Aug. 25, 2025
(no music) #4 short relaxation | Jason Newland
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Take a long, slow breath in and allow it to
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drift out effortlessly, as if your whole body sighs into comfort. Now,
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imagine above you a clear night sky, dark, endless, stretching forever,
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and scattered across that sky are countless stars, twinkling softly,
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each one steady, each one calm. You lie beneath this
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fast sky, safe supported, and notice how each star shines
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just for you, a quiet light reaching across the universe
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to meet you here in this moment. And as you
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breathe in, you draw in the starlight, breathing in calm,
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breathing in timeless stillness, breathing in peace that has no limit.
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And as you breathe out, you release the weight of
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the day, thoughts, worries, tension, all dissolving into the sky,
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fading away like smoke in the night air. As you
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continue breathing, you notice the starlight filling you, each in
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hal brighter, each exhale softer. The glow moves into your chest,
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spreading outward into your shoulders, arms, hands, down, into your stomach, legs, feet,
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every part of you touched by the stars. You may
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imagine the stars above linked together, forming constellations. Patterns of calm,
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ancient and steady, guiding you deeper further into stillness. The
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more you notice their light, the more you soften, mind loosening,
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body settling, breath flowing easily, as though you were breathing
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with the stars themselves. Their rhythm becomes your rhythm. Calm
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becomes your calm, Their stillness becomes your stillness. And now
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the night sky stretches endlessly, the stars continue to shine, timeless, steady, gentle.
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You may picture yourself floating upward, drifting closer to the stars, weightless, supported,
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as if the whole universe is cradling you. Every breath
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carries you further inward into peace, into silence, every star
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a reminder that calmness is in and it belongs to you.
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And so you rest here, breathing softly, breathing peacefully, perhaps
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drifting into sleep, perhaps simply remaining here, breathing with the stars, calm, safe, deeply, relaxed,
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