Aug. 24, 2025
(no music) #2 short relaxation | Jason Newland
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Take a gentle breath in and let it float out slowly,
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as though the breath itself is already softening. You now
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imagine you are sitting in a quiet, cozy room, safe, warm, comfortable,
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and outside the window. You begin to hear the soft
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patter of rain, each drop tapping gently, a steady rhythm,
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calm and soothing, like nature's own lullaby, guiding you inward.
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As the rainfalls, you feel more at ease, as though
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every sound washes something away, a worry, a thought, a
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small tension, all carried away in the gentle rainfall. You
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sit back, listening, the sound surrounding you fill in the
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space with peace, and with every breath you sink further
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into calm. As the rain continued, the rhythm becomes familiar,
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almost hypnotic, each drop falling perfectly in time with your breath.
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Inhale the freshness of the air, exhale the release of
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the day. Inhale, calmness, exhale tension, over and over, like
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the endless rhythm of rain on the window. You notice
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how steady it is, how gentle, how reassuring. The world
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outside softens as if everything slows under the rainfall, and
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the more you listen, the quieter your mind becomes. Thoughts
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drift in a way, like droplets slided in down the glass, slow, effortless,
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disappearing into nothing. And with every moment you sink deeper
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into comfort, into stillness, into peace. And now the sound
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of rain becomes like music, soft flowing, unbroken, a background
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of calm holding you gently. You may imagine lying down,
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wrapped in warmth, hearing the steady tap, tap tap, each
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sound carrying you further inward, further into rest. Every drop
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of rain a reminder to release, every rhythm, a gentle
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signal that you can let go completely. And as the
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rain falls, you may drift with it into deeper silence,
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into softer peace. And so you may remain here listening, resting,
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or allow yourself to drift into sleep as natural as
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the rainfall, calm, safe, deeply relaxed,
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