May 18, 2025

(no music) (10 hours) Working on Playlists | LMBYTS #1355 | 18th May 2025

(no music) (10 hours) Working on Playlists | LMBYTS #1355 | 18th May 2025
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WEBVTT

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Hello, and welcome to Jason new Land dot com. My

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name is Jason Newland, and please only listen when you

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can save the close eyes. Today is Sunday, the eighteenth

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of May twenty twenty five. It is seventeen twenty six

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o'clock and I'm still fifty four years old. I'm still

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going bald. What else. It's a little bit of sound outside,

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but that's okay. Well, I don't really care that. I

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don't think the microphone picks it up too much when

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it's in the garden, so yeah, it's not too bad.

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A bit tired today, A bit tired. I was up

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very early this morning, like at four o'clock and editing

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the very very long Q and a Friday from yesterday.

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I recorded it yesterday, which was Saturday. But I'm just

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a little bit late doing stuff and a lot of editing,

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a lot of it just took took about an hour,

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I think to do that, and then the processing the

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recording still ended up being let me just check still

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ended up being two and a half hours. I think.

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Let me have a look Q and a Friday. Let

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Me Boy to Sleep Number one thousand, three hundred and

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fifty four, sixteenth of May twenty twenty five. I still

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put the I put the correct date for the Friday,

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even though technically it wasn't done until the seventeenth. But hey,

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duration two hours, thirty minutes and twenty nine seconds. That's

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a long time. It's it's a long recording. So I

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hope I managed to answer the questions. There was a

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lot of questions, to be fair, I think there's like

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thirteen questions or something, and they have a quick look

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h me look little little look ready to go to

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bed Q and a Friday. Now there wasn't thirteen. I

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think there was nine nine questions. So I did. I

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did try and answer them. It was I'm not complaining

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about how many questions it were because when the thing,

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he's going to bark and you hear that dog. There

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was a time when that dog never barked. I think

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it before they moved in. Actually they hardly ever bark.

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Now it's constantly being set off quite regularly. Don't quite

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know why. Maybe he's just happy. Yeah, yeah, So I've

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been so I've been working on the website all day

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to day. So what I've been doing is I'm tired,

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so I've been working through all the difference. So I've

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got be working on four four three mm hmm. I

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wonder what the other one is then that's strange. So

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working on podcast what is podcasts? Playlists? Okay, playlists, Ah, okay.

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So I've been working on let Me Boyd Sleep, Deep Sleep,

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Whisper Hypnosis, relax and Sleep Hypnosis Daily and Relaxation of

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Stress and Panic Attacks. Those four podcasts I've been working

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on to put together playlists. Now, I did have playlists

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and I deleted them because just I deleted them. But

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now I've been redoing it. But I'll be you know,

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it's all different structure and it's much much neater, much

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easier to find stuff on the website, and especially if

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you're on a mobile phone, it's just it's almost well,

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it's not really any different, but it's very tidy and

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it's all images that you can click on, so it's

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very Yeah, I just think it's quite easy to maneuver.

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At the moment, I've only got one podcast as in,

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let Me Boyd to Sleep Without Music one to fifty.

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That's the only one I've got actually connected so far.

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But I'm in the process of uploading. Well, I've uploaded

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all the recordings to each podcast, so I've got too

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how many I've got as far as playlists go, there

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are one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen,

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fifty ten, sixteen, seventeen, eighteen, nineteen, twenty, twenty one, twenty two,

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twenty three, twenty four, twenty six, twenty seven, twenty eight,

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twenty nine, thirty, thirty one, thirty two, thirty two, thirty four,

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thirty five, thirty six, thirty seven, thirty eight to thirty nine,

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forty forty one, forty two, forty three, forty four, forty five,

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forty six, forty seven, forty eight, forty nine and fifty. Yeah,

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so there's fifty podcasts no music in groups of fifty

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all together. So there's you know, between the four different podcasts.

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Now I'm going through them, so like one to fifty,

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fifty one to one hundred and so I've managed to

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do seven hundred and one to seven hundred and fifty.

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Let me Boy to Sleep without music actually blish the recordings.

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They've all been uploaded, but now I'm publishing them in

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the right order, and then I need to put the

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image onto each one as well, which numbers them so

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what I'm going to do today, well, maybe not just

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today's staying tomorrow because yes, it's half past five, nearly

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said half past seven, so it's half past five, and

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kind of yeah, I've been spending The thing is, did

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I say only listen when you can safety close your eyes?

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Because this is being really boring. The thing is, I

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can only do it for so long before I have

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to have a break because it's tedious.

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It's really really.

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It drains me a little bit doing it. I'm all right,

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I'm halfway through the let Me Boy to Sleep, and

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then the day ones that won't take long because there's

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not many of them. It's only two hundred and fifty,

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so it's fifty one fifty two fifty three, so it's

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what six anxiety stress that's only one, two, three, four five,

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And then there's probably ten of the deep sleep whisker ones,

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so it's it's fairly you know, by the end of

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tomorrow they will all be completed and then I will

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start numbering them. Or what I might do is just

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start numbering to let Me Boy to Sleep and then

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work on the next one after that, just get them

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out of the way, and then I'll connect them to

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the website and when I've done all m would it

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take me to a Christmas I don't know. It takes

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me a few days. Probably by Wednesday, I should have

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it all done, like all those four podcasts, all the

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let Me Boy to Sleep or all the ones without

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music on the different four podcasts with the end. Does

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this makes sense? It makes sense to me because I'm

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doing it, But I don't know if visually. If you

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look at my website, I think you'll get more of

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an idea what I mean. So if you go to

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the website, click on playlists, which is in the menu,

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and at the moment there's four podcasts. There's a little

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little logo with playlists at the top, also on the

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on your phone as well, which I think is pretty good.

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So I've had to readjust everything to make it to work.

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So so Justinnewland dot com. So click on the right

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hand top corner. There's like one, two, three lines and

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that's the menu. I go down click on playlists. So

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it's got a banner playlist and one, two, three, four

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different podcasts with playlists on them as well. So let

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me boil a sleep for example, A game playlist at

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the top and it gives you an option, so you've

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got without music, with music, five hours without music, five

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hours with music, ten hours without music, ten hours with music.

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At the moment, I'm just working on the ones without music,

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So click on that one and then it gives you

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more options one fifty fifty to one hundred, you know,

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all the way down to three hundred and fifty one

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to one four hundred. And at the moment, I've only

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got one uploaded. So it comes up and then you've

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got the entire that actual podcast where you can stream

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or download, and also if I go back to it,

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if I go back, so you click on it and

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each number, each podcast has got its number as well

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on the actual image, so although it's got fifty, you've

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also got you can see fifty. So sometimes it's just

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a little bit easier if you're looking for something, you

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can just see the number in yellow. It's a little

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bit just be easier to find. So, yeah, I'm quite

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pleased with it. Actually, I'm not sure why I squeaked

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when I said pleased, but I'm quite pleased. Yes, Yeah,

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i don't know how long it's going to take before

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the and I'm just looking at how many recordings there

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are on each cast. For example, let Me bowl your

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Pain Away. Yeah, yeah, I suppose it's a weird noise

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on it. I suppose it's my little pink pink sound.

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I suppose even though there's only thirty four let Me

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Boil your Pain Away recordings, there's a lot. Now. I

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don't know about all of them, but the most recent

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ones have been, you know, six different versions from the

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tenth onwards, So the first nine we're just on their

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own without any music or anything. But the other ten

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from ten onwards to all the way up to thirty four,

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I've had six different recordings. So there's actually one hundred

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and fifty nine episodes on their podcast. So I will

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do is I will do a split it into playlists

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without music with music, and you click on which one

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you want without music without music, No, oh no, it'll

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be without music, without music, five hours, ten hours whatever.

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I just realized it could have probably done it a

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little bit easier now thinking about it, playlists without music,

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then I could have given you five hours, ten hours.

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That's just more. Ultimately, it's more clicks you need to have. Really,

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I think it might have been easier, but it's got

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with music without music five hours ten hours. I mean

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the struggle for me to see the actual images because

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my eyesight's not great for phones. Maybe it would have

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been easier if I just with music without music, like

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in bigger things, and then with music five hours ten hours.

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I don't know.

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I think I'm gonna leave it as it is for now,

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if I just put in the amount of hours are

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put into the doing this over the last week or so,

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I don't really want to kind of redo everything, But

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now thinking perhaps I should redo everything. Oh, I'm not sure.

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I had a weird experience. I'm going to talk about

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Vinny's bum. But if your dog owner, if you have

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a doggie, if your dog parent, you'll know what I'm

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talking about. Anyway, So it's not really that weird. But

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it was so Vinnie loves it in grass anyway, he

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went to a toilet and pooh of the day. It

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was about an hour ago, so he has his poo

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and then the last bit is just it goes to

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run off, but it's still kind of hanging out out

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and he couldn't get it off. So I kind of

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just I just wait there, so I go to get

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it off. I've got the bag, and you know, it's

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not the first time it's happened, but this was different

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because this, I say it was a long piece of

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grass came out of his bum and it was I

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say long, but it's probably a good five six inches

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of grass. And it was weird because I couldn't close

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the bag. I had to use a different bag to

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pick up his original pooh and just carefully maneuver them

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into the bin. Very I've never known that before. I've

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known him to, you know, sometimes get a little bit

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stuck because it's limited, isn't he can't what can he do?

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But he The thing I liked about it, which is

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it's gonna sound weird. Okay, what did you like about

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his poo getting stuck? Okay, let me just give me,

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give me a moment. He wouldn't sit, but he stood

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there and he'd let me help him. That's what I

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like about it, because he knew, he realized, kind of

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we seemed to realize he needed my help, and he

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let me help him because quite often he wouldn't sort

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of do that. So, you know, I quite like that,

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quite like the fact.

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That he he.

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Waited for me to help him, and I said, wait,

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there and he listened. Not only that, but while I

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was trying to pick up the pooh the other pooh,

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the lead fell out of my hand because he because

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he darted off, you see, so he pulled it out

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of my hand and he could have run. He could

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have run off, but he didn't. He did exactly why

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I asked him. I said to stay there. So it

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was really good. It's a good good boy, very good boy.

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So I'm pleased about that. Don't get to call him

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a good boy very often. I mean, he is a

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good boy, but he's also he's very doesn't listen to me.

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He's off his wet food at the moment. Now he's not.

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He's not off food, so there's nothing wrong with him.

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He's fine because he's eating dry food now and mainly

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when we go out. I also put some of the

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bed at the end of the bed. I don't know

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why I started then at the end of the bed.

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Sometimes a stutter. I kind of one of those weird

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stutters where I don't stutter necessarily over particular words, I

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don't think, but sometimes I just stutter. And sometimes it's

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when I'm talking to people. It's like just I don't

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know it's almost like a I don't know what it is,

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but it's not like a full on stutter. I just

233
00:19:31.200 --> 00:19:36.400
I don't know. Sometimes I guess my tongue struggles with

234
00:19:36.519 --> 00:19:44.160
some to wrap itself around some words maybe or some sentences.

235
00:19:45.240 --> 00:19:50.240
So I'm just too I'm too self conscious. I think

236
00:19:50.279 --> 00:19:52.039
that's what it is. That's one of the problems. I

237
00:19:52.119 --> 00:19:56.160
think is very self conscious about not just how I look,

238
00:19:56.279 --> 00:20:03.079
but how I sound, how I walk, the things that

239
00:20:03.160 --> 00:20:11.799
I say. How am I being interpret not maybe not interpreted,

240
00:20:11.839 --> 00:20:15.319
but how am I being perceived by the other person

241
00:20:15.519 --> 00:20:21.480
in a some kind of communicational interaction when I'm out.

242
00:20:22.359 --> 00:20:26.480
And this is generally, I mean pretty much ninety nine percent,

243
00:20:26.519 --> 00:20:29.759
it's just our dog walkers that I have conversations with.

244
00:20:30.200 --> 00:20:32.400
There's a couple of neighbors that I chat to as well,

245
00:20:36.720 --> 00:20:51.039
but generally it's just, yeah, I've got like one, two, three, four, five, six,

246
00:20:52.960 --> 00:20:57.119
six neighbors like in this whole area that I actually

247
00:20:58.920 --> 00:21:07.680
chat to that's not related to dog walking. There used

248
00:21:07.680 --> 00:21:09.960
to be more, but a lot of people have moved

249
00:21:10.000 --> 00:21:21.920
on or moved on. Yeah, last night, I did the recording.

250
00:21:21.960 --> 00:21:24.160
So I made the recording and I was finished by

251
00:21:26.440 --> 00:21:30.119
about half seven. Was it half seven or was it

252
00:21:30.240 --> 00:21:35.319
half five half six? I don't know anyway, I finished it. Well,

253
00:21:35.319 --> 00:21:37.119
I must have finished it, otherwise I wouldn't be able

254
00:21:37.119 --> 00:21:40.880
to upload it. I'm pretty sure I started at like

255
00:21:41.039 --> 00:21:45.880
three and I ended up about finishing about six. Again,

256
00:21:46.119 --> 00:21:48.799
i'd have to listen back because I probably mentioned the

257
00:21:48.920 --> 00:21:56.720
time at the time of doing it. But last night

258
00:21:56.880 --> 00:22:03.160
there was some boxing on. It was Fishing versus Dave Allen,

259
00:22:03.599 --> 00:22:07.599
Johnny Fisher versus Dave Allen, and it was a rematch.

260
00:22:08.799 --> 00:22:15.359
It's really good. The thing is, I've come to realize

261
00:22:15.440 --> 00:22:19.720
that I might not be the boxing fan that I

262
00:22:19.839 --> 00:22:29.000
thought I was. And I'll tell you why. If I'm

263
00:22:29.039 --> 00:22:34.359
not interested in the boxer, I find it hard to

264
00:22:34.880 --> 00:22:39.960
get any kind of interest for the fight. I mean,

265
00:22:40.079 --> 00:22:42.240
maybe it's always been the case, but I don't think

266
00:22:42.279 --> 00:22:46.200
it was in the past. I think I was just

267
00:22:46.240 --> 00:22:53.680
happy to watch boxing. Now maybe it's because I do

268
00:22:53.839 --> 00:22:58.720
watch on YouTube a fair bit of boxing interviews and

269
00:22:59.200 --> 00:23:01.440
there's a bit more to find out about the boxes,

270
00:23:01.519 --> 00:23:05.119
like their personality, what they've said, the back and forth

271
00:23:05.160 --> 00:23:08.519
between their future opponent, you know, the build up and

272
00:23:08.559 --> 00:23:11.519
all that. I get to see more of that than

273
00:23:11.559 --> 00:23:18.119
I ever used to before. So I've got I've just

274
00:23:18.119 --> 00:23:23.079
got my favorite boxes. And it's not just world champions

275
00:23:23.119 --> 00:23:27.720
and boxes that are elite. I've just got some of

276
00:23:27.759 --> 00:23:30.240
my favorite boxes that I just like to watch. And

277
00:23:30.400 --> 00:23:35.400
Dave Allen's one of those boxes who himself doesn't class

278
00:23:35.480 --> 00:23:40.400
himself as being world world level. He said he's good

279
00:23:40.400 --> 00:23:46.680
at domestic that's what he said last night, But I

280
00:23:46.720 --> 00:23:49.480
don't know he's I think he's a huge amount talent.

281
00:23:52.160 --> 00:23:57.160
I can thinking that. I think Dave Allen may go

282
00:23:57.240 --> 00:24:02.160
on to be kind of like just because Jasawa has

283
00:24:02.160 --> 00:24:05.960
lost loads of times, but he's he fills out a

284
00:24:06.039 --> 00:24:10.359
venue every time no matter who he's fighting. When the

285
00:24:10.400 --> 00:24:14.200
thing is he normally he fights good fighters. He doesn't

286
00:24:14.279 --> 00:24:24.960
have he doesn't have low level fights. He's fought so

287
00:24:25.200 --> 00:24:31.920
many people because he's now forty How old is he

288
00:24:33.480 --> 00:24:39.960
it's forty one now, so he's getting old. Maybe not

289
00:24:40.079 --> 00:24:46.079
as old as me, but so even in his fifth fight,

290
00:24:46.160 --> 00:24:51.920
he fought Sam Sexton, who is a force to be

291
00:24:51.920 --> 00:24:54.279
reckoned with at the time, and that was two thousand

292
00:24:54.319 --> 00:24:56.559
and eight. So he's been a professional. This is Cisaura

293
00:24:56.920 --> 00:25:01.400
been a professional since two thousand and seven. So you know,

294
00:25:01.640 --> 00:25:12.160
eighteen years man and he fought Sam Sexton, he fought

295
00:25:12.240 --> 00:25:18.359
Danny Williams, who was who knocked out Mike Tyson and

296
00:25:18.720 --> 00:25:24.480
also fought for the world championship against Klitchko. This is

297
00:25:24.519 --> 00:25:29.400
twenty ten, So Danny Williams wasn't it wasn't any longer

298
00:25:29.440 --> 00:25:32.359
at his best. He wasn't you know that he wasn't

299
00:25:32.400 --> 00:25:34.640
at because he I think he knocked out Tyson in

300
00:25:34.720 --> 00:25:39.200
two thousand and four when Mike Tyson wasn't at his

301
00:25:39.279 --> 00:25:43.920
best ever. But got a lot of lot of respect

302
00:25:43.920 --> 00:25:50.079
for Daniel Williams because he one of the things apart

303
00:25:50.079 --> 00:25:52.599
from the fact that anyone that knocks out Mike Tyson,

304
00:25:53.480 --> 00:25:58.119
regardless of what part of his career he was in,

305
00:25:59.440 --> 00:26:05.200
you know, it's it's an a an accomplishment, especially as

306
00:26:05.240 --> 00:26:07.400
he was on his way to fight for the world title,

307
00:26:07.400 --> 00:26:12.799
a gain. This is Mike Tyson. So and Mike Tyson

308
00:26:12.960 --> 00:26:19.359
other than he only lost. Mike Tyson only lost to

309
00:26:21.000 --> 00:26:25.920
world class fighters. Apart from in his last fight. I'm

310
00:26:25.920 --> 00:26:27.920
not talking about to Jake Paul. I'm talking about this

311
00:26:28.039 --> 00:26:31.960
last professional like when he was I suppose that was

312
00:26:31.960 --> 00:26:38.240
a professional fighter. Yeah, the last fight he had when

313
00:26:38.240 --> 00:26:43.680
he retired, he got knocked out, or he got he

314
00:26:43.759 --> 00:26:48.279
got I think he he got stopped, or he couldn't

315
00:26:48.319 --> 00:26:52.720
go on. But he was at the end of his

316
00:26:53.119 --> 00:26:56.920
you know that that was whether I don't know what

317
00:26:56.960 --> 00:27:01.920
the reasons for that was, and that bloke didn't really

318
00:27:01.960 --> 00:27:05.839
go on to I don't know why he didn't go

319
00:27:05.920 --> 00:27:10.559
on to any kind of big achievements, which you'd think

320
00:27:11.440 --> 00:27:14.160
knocking out Mike Tyson would have led him to have

321
00:27:15.319 --> 00:27:23.119
one heck of a career. But going to have a

322
00:27:23.119 --> 00:27:26.279
look at Danny Williams, So Daddy Williams, I've I had

323
00:27:26.319 --> 00:27:28.160
a big I was a big fan of Danny Williams.

324
00:27:29.880 --> 00:27:34.480
I followed him. I probably just going to look when

325
00:27:34.480 --> 00:27:40.640
did I really discover him. Probably about ninety nine, because

326
00:27:40.680 --> 00:27:44.039
he lost to Julius Francis, and Julius Francis was a

327
00:27:44.039 --> 00:27:48.599
big name. He fought for the world title against Lennox Lewis.

328
00:27:49.119 --> 00:27:51.079
If I remember rightly, I think he might have also

329
00:27:51.200 --> 00:27:57.319
fought Mike Tyson. Let me have a look. He had

330
00:27:57.359 --> 00:27:59.480
a huge amount of losses at the end of his career,

331
00:28:01.559 --> 00:28:10.160
but before that he it was kind of he lost

332
00:28:10.200 --> 00:28:12.799
to John Ruiz said this and arm kind of moving

333
00:28:12.839 --> 00:28:17.960
around a little bit. So John Ruiz, who who he

334
00:28:18.039 --> 00:28:27.279
lost to in his seventh fight. Okay, this is Danny Williams.

335
00:28:27.599 --> 00:28:30.720
John Ruiz went on to win a world title twice.

336
00:28:32.480 --> 00:28:37.200
In fact, that's yeah, he did. Yeah, next time he

337
00:28:37.240 --> 00:28:39.960
lost with Scott Welch, who was also really good that

338
00:28:40.000 --> 00:28:42.519
he was kind of in his kind of prime back then,

339
00:28:43.839 --> 00:28:48.359
and that was ninety five. So he had a couple

340
00:28:48.359 --> 00:28:55.319
of losses and he came back and he you know,

341
00:28:55.359 --> 00:29:02.880
he had held he just kind of never quite I'm

342
00:29:02.920 --> 00:29:04.880
supposed to be looking at Danny Williams. What am I

343
00:29:04.920 --> 00:29:08.359
looking at? I'm looking at Julian Francis. Julius Francis. I'm sorry,

344
00:29:08.720 --> 00:29:16.200
Julius Francis. BlimE me. So, yeah, he fought Danny Williams

345
00:29:17.880 --> 00:29:21.480
because there was a recent thing where this bloke was

346
00:29:21.519 --> 00:29:24.319
causing lots of troubles. It's on YouTube, and it was

347
00:29:24.359 --> 00:29:28.599
really causing a lot of problems, like trying to call

348
00:29:28.640 --> 00:29:31.559
everyone out and having a fight. It was I think

349
00:29:31.599 --> 00:29:37.119
it was some kind of some promotional event and he

350
00:29:37.279 --> 00:29:42.359
was really kind of pushing people around and stuff, and

351
00:29:42.400 --> 00:29:47.359
he went up and confronted one of the security and

352
00:29:47.400 --> 00:29:50.720
the security punched in with her left and knocked him

353
00:29:50.720 --> 00:29:57.400
clean out. And that was Julius Francis, the former European

354
00:29:57.440 --> 00:30:03.960
heavyweight champion. So it just shows you, I mean, you

355
00:30:04.000 --> 00:30:05.759
think about it, what is he now? He's got to

356
00:30:05.799 --> 00:30:10.880
be in he's sixty, so he was like fifty nine

357
00:30:10.960 --> 00:30:15.920
years old. Then just shows you that you know, he

358
00:30:15.960 --> 00:30:26.599
hasn't lost that power. But yeah, he lost, He lost

359
00:30:26.640 --> 00:30:29.359
to quite a few people, but he also won and

360
00:30:29.519 --> 00:30:32.359
he I think he kind of became like a bit

361
00:30:32.359 --> 00:30:37.119
of a gatekeeper for a while and most of his

362
00:30:37.240 --> 00:30:48.279
losses were most of the losses were on points. Anyway,

363
00:30:48.359 --> 00:30:51.039
Danny Williams, That's who I wanted to talk about. Danny Williams.

364
00:30:54.680 --> 00:30:59.119
Danny Williams, he fought Mike Tyson. It's two thousand and

365
00:30:59.160 --> 00:31:01.839
three or two thousand and four. I think it was

366
00:31:01.839 --> 00:31:04.960
two thousand and four. I do remember because I was

367
00:31:04.960 --> 00:31:12.119
at my NaN's and I was quite excited because there

368
00:31:12.200 --> 00:31:21.200
was the build up to Danny Williams fighting Vitali Klitchko.

369
00:31:21.519 --> 00:31:24.400
I've got in front of me, by the way, But

370
00:31:24.440 --> 00:31:26.799
I remember it was two thousand and four because I

371
00:31:26.839 --> 00:31:29.880
just remember that year. Two thousand and four was quite

372
00:31:29.880 --> 00:31:33.480
a big year for me. It's got a big year

373
00:31:33.480 --> 00:31:35.319
for him as well, because he knocked out Mike Tyson

374
00:31:35.359 --> 00:31:40.000
in round four. One of the things I've really liked

375
00:31:40.000 --> 00:31:50.799
about about Danny Williams is part of the fact that

376
00:31:50.839 --> 00:32:00.519
he kept coming back, keep coming back, and he had

377
00:32:00.559 --> 00:32:05.960
this fight. This is one of the most spectacular fights

378
00:32:06.160 --> 00:32:11.480
heavyweight fights I've ever seen, simply because I don't know

379
00:32:11.559 --> 00:32:19.920
when it was, but Danny Williams dislocated his shoulder or

380
00:32:19.960 --> 00:32:24.039
his elbow. I mean, other than the fact and how

381
00:32:24.119 --> 00:32:27.559
much pain he would have been in he continued. It

382
00:32:27.640 --> 00:32:31.400
was one handed. He literally his arm was down by

383
00:32:31.400 --> 00:32:37.039
its side. He couldn't even hold it up, so he

384
00:32:37.160 --> 00:32:43.480
didn't really you know, his and it wasn't even if

385
00:32:43.480 --> 00:32:47.640
I remember rightly, he wasn't even ahead, you know what.

386
00:32:47.759 --> 00:32:50.680
It wasn't going his way necessarily. But I made that

387
00:32:50.759 --> 00:32:56.960
bit up. So what happened.

388
00:32:59.559 --> 00:33:00.119
The he.

389
00:33:01.880 --> 00:33:03.799
Hurt, Yeah, so he couldn't use I think it was

390
00:33:03.880 --> 00:33:09.759
his right hand. So he couldn't use his right hand,

391
00:33:11.559 --> 00:33:14.000
and he knew that he didn't have you know, you can't.

392
00:33:14.400 --> 00:33:17.960
There's only so much, so many rounds you can go

393
00:33:18.000 --> 00:33:21.720
with just one hand if you're in a boxing match,

394
00:33:22.359 --> 00:33:26.480
especially at a fairly high level. I think it was

395
00:33:26.519 --> 00:33:33.400
like European level or something. I'm just trying to find

396
00:33:33.440 --> 00:33:39.119
the one where he eats the the elbow. Just it's

397
00:33:39.200 --> 00:33:59.880
in there somewhere. Oh, I just want to find it around. Oh,

398
00:34:00.079 --> 00:34:07.559
I can't find I can't find it. I think it

399
00:34:07.599 --> 00:34:16.880
was before his fight with Tyson anyway, Okay, right, so

400
00:34:17.039 --> 00:34:20.880
it was two thousand Williams. Danny Williams put together four

401
00:34:20.960 --> 00:34:25.960
knockouts before fighting Mark Potter for Commonwealth title. Williams suffered

402
00:34:26.000 --> 00:34:31.360
a dislocated right arm, yet bravely fought, very fought on

403
00:34:31.639 --> 00:34:35.960
with one arm for over two rounds before knocking Potter

404
00:34:36.039 --> 00:34:40.920
out with a left upper cut. It was money. It

405
00:34:40.960 --> 00:34:45.639
was spectacular, Honestly, if you ever, if you get, if

406
00:34:45.639 --> 00:34:53.519
you're mildly interested, I don't know, Okay, Mark Potter, so

407
00:34:53.679 --> 00:34:56.800
Danny Williams, if you go, if you just YouTube it,

408
00:34:57.400 --> 00:35:03.039
Danny Williams fights with one arm something like that, and

409
00:35:03.079 --> 00:35:07.199
it'll probably come up. It was just I mean, he

410
00:35:07.239 --> 00:35:13.320
had to have eight months off after surgery and recovery.

411
00:35:13.599 --> 00:35:17.280
It just showed there's something special. If someone can do that,

412
00:35:17.519 --> 00:35:22.039
it's phenomenal to just I don't know, it's just something

413
00:35:22.440 --> 00:35:26.960
to watch it. I was wow. That was one of

414
00:35:26.960 --> 00:35:32.760
the reasons that I really really liked Danny Williams. And

415
00:35:32.840 --> 00:35:40.000
also it take on anyone. Never wasn't bothered it was,

416
00:35:40.320 --> 00:35:45.679
but he did fight on way too long and not

417
00:35:45.760 --> 00:35:49.159
quite sure. But I think it's only fifty younger than me.

418
00:35:49.400 --> 00:35:52.559
How annoying is that? How can you be younger than me?

419
00:35:55.280 --> 00:35:59.320
That doesn't even make sense? Yeah it does because I

420
00:35:59.360 --> 00:36:02.760
was thirty four. Of course you'd be thirty four, so

421
00:36:02.840 --> 00:36:07.559
he'd be twenty these four years younger. No, three years

422
00:36:07.599 --> 00:36:13.159
younger than me, so he'd be twenty twenty thirty one

423
00:36:13.760 --> 00:36:18.239
when he fought Tyson. So yeah, BlimE me, I forget

424
00:36:18.280 --> 00:36:21.679
how old I am sometimes Do you ever do that?

425
00:36:21.760 --> 00:36:26.280
And I think, like, surely they're older than me by

426
00:36:26.360 --> 00:36:28.639
reb watching them when I was a kid. Yeah, but

427
00:36:28.719 --> 00:36:30.599
you weren't a kid, there were you. Yeah? I was

428
00:36:30.639 --> 00:36:39.480
a kid. You're forty five? He Yeah. I just remember

429
00:36:39.599 --> 00:36:46.800
being at my men's house and just I can't remember

430
00:36:46.800 --> 00:36:48.880
when he fought Tyson. I think it was in the summer.

431
00:36:49.000 --> 00:36:52.000
I might be wrong. Let's have a look two thousand

432
00:36:52.039 --> 00:36:54.599
and four. The fact that he fought on till two

433
00:36:54.679 --> 00:37:01.800
thousand and twenty three, which is two years ago, which

434
00:37:01.880 --> 00:37:07.719
means he was forty nine. He was forty nine years

435
00:37:07.719 --> 00:37:12.440
old when he was still fighting, and he wasn't in

436
00:37:12.840 --> 00:37:16.599
he wasn't having big fights, and he was fighting in

437
00:37:17.559 --> 00:37:25.480
Eastern Europe as well. And so I hope he got paid. Well,

438
00:37:26.320 --> 00:37:31.840
I just do. I did watch something fights actually it was.

439
00:37:32.280 --> 00:37:36.719
But yeah, it's a shame because he should have got

440
00:37:37.599 --> 00:37:41.440
paid huge amounts of money. Anyone fighting Mike Tyson should

441
00:37:41.480 --> 00:37:44.360
be getting paid a lot of money, even you know,

442
00:37:44.400 --> 00:37:46.800
two thousand and four, and then to fight for the

443
00:37:46.800 --> 00:37:55.719
world title. Just going back to two thousand and four.

444
00:37:58.159 --> 00:38:03.199
So he fought Mike Tyson.

445
00:38:05.639 --> 00:38:05.960
July.

446
00:38:06.159 --> 00:38:08.760
Yeah, I thought it was summer July two thousand and four,

447
00:38:10.920 --> 00:38:14.920
but then I watched him our Vitarly Clitch goes two December.

448
00:38:15.360 --> 00:38:17.960
That's the bit I remember because the build up he

449
00:38:18.079 --> 00:38:27.559
kept eating these cakes and Kipling cakes, and I think

450
00:38:27.760 --> 00:38:30.119
he was joking about it. Whanted to get sponsored by

451
00:38:30.960 --> 00:38:35.960
Kipling fairy cakes or whatever they called, you know, sponge cakes.

452
00:38:36.639 --> 00:38:44.559
And he was just lovely. I liked him. I don't

453
00:38:44.559 --> 00:38:49.199
know how I got talking about when I get talking

454
00:38:49.199 --> 00:38:55.400
about Danny Williams. So if I go back to two

455
00:38:55.400 --> 00:39:01.679
thousand and four, so I go to two thousand and four,

456
00:39:06.239 --> 00:39:14.480
Mike Tyson, but obviously apart from the recent event with

457
00:39:15.880 --> 00:39:29.360
Jake Paul. So Mike Tyson, oh wow, Oh maybe he

458
00:39:29.440 --> 00:39:36.440
Mike Tyson wasn't. I don't know. He basically he fought

459
00:39:36.519 --> 00:39:41.039
Danny Williams July two thousand and four, got knocked out

460
00:39:42.440 --> 00:39:48.559
Kevin McBride retired, so he yeah, so I remember that,

461
00:39:50.039 --> 00:39:53.239
and then Jake Paul recently, which was when he was

462
00:39:53.280 --> 00:40:01.119
fifty eight years old. That's in November last year, So

463
00:40:01.559 --> 00:40:07.679
there was nearly nineteen years, over nineteen years between his

464
00:40:07.840 --> 00:40:15.360
last fight and fighting Jake Paul. The thing is before

465
00:40:16.400 --> 00:40:24.119
before he fought, before he lost to Danny Williams, you know,

466
00:40:24.320 --> 00:40:29.840
he'd only lost to Mike Tyson, only lost to big, big,

467
00:40:29.960 --> 00:40:36.239
big names in the heavyweight boxing world. I mean Buster Douglas.

468
00:40:36.360 --> 00:40:38.480
I Buster Douglas is a big name because he beat

469
00:40:38.559 --> 00:40:45.159
Mike Tyson, to be fair, but Buster Douglas was also

470
00:40:45.400 --> 00:40:51.679
a former contender for the world title, and he also

471
00:40:52.360 --> 00:40:56.480
held all the belts for a little bit, didn't he

472
00:40:57.599 --> 00:41:05.199
for from July nineteen eighty nine to February nineteen ninety, No,

473
00:41:05.920 --> 00:41:14.440
from February nineteen ninety to whenever he fought a Van Hollyfield.

474
00:41:16.480 --> 00:41:20.440
So other than that, Tyson lost to Van Hollyfield twice

475
00:41:21.519 --> 00:41:27.079
Lennox Lewis, so they were all for world title fights.

476
00:41:27.519 --> 00:41:30.800
So all his only time he lost fights until he

477
00:41:30.840 --> 00:41:36.840
fought Danny Williams was in world heavyweight title fights. One

478
00:41:37.000 --> 00:41:40.800
was defending his world heavyweight title fight and the second

479
00:41:40.840 --> 00:41:48.880
one was I think he was fighting for. Yeah, he

480
00:41:48.920 --> 00:41:52.239
lost his wa A heavyweight title fight to Vander Hollyfield,

481
00:41:54.360 --> 00:41:57.239
which is weird because he did actually have two heavyweight

482
00:41:57.239 --> 00:42:02.599
title fights he won because he Frank Bruno in nineteen

483
00:42:02.679 --> 00:42:11.000
ninety six won the WBC world title and then he

484
00:42:11.519 --> 00:42:19.639
fought Bruce Selden won the WBA heavyweight title, so technically

485
00:42:20.800 --> 00:42:26.880
he held the heavyweight title three times, or if you

486
00:42:26.920 --> 00:42:30.559
want to look at it in another way, he was unified,

487
00:42:30.599 --> 00:42:33.840
so he had the WBA, he had the WBA twice,

488
00:42:34.400 --> 00:42:42.760
the WBC twice, and the IBF once. Mike Tyson did

489
00:42:44.159 --> 00:42:47.960
Francis BofA. That was a fight that Tyson had and

490
00:42:49.480 --> 00:42:52.639
it was very sluggish and it was quite weird because

491
00:42:52.679 --> 00:42:55.599
the commentators I've seen it a few times. The commentators

492
00:42:55.599 --> 00:43:00.400
were a little bit rubbish in Mike Tyson, you know,

493
00:43:00.559 --> 00:43:05.159
maybe he's passed his best. And it had been two

494
00:43:05.239 --> 00:43:09.519
years since he'd been disqualified against Evander Holyfield, which was

495
00:43:09.599 --> 00:43:13.039
ninety seven, so ninety nine he'd kind of making his comeback.

496
00:43:12.719 --> 00:43:23.119
I guess, and he.

497
00:43:20.199 --> 00:43:27.159
He basically, you know, I think he's probably a little

498
00:43:27.159 --> 00:43:29.320
bit out of shape, just you know, being out a

499
00:43:29.320 --> 00:43:34.800
bit of rust ring rust. And the commentators were saying, oh,

500
00:43:35.280 --> 00:43:40.440
maybe Mike Tyson's gone, Maybe that's it, Maybe that's done

501
00:43:40.440 --> 00:43:46.119
for him. And literally, just as they said it, Tyson

502
00:43:46.280 --> 00:43:53.239
threw a right cross and it just knocked Francis both

503
00:43:53.920 --> 00:44:03.719
Francois BofA clean out. Now this is someone that he

504
00:44:03.719 --> 00:44:07.960
he won. He won the IBF heavyweight title, but was

505
00:44:08.039 --> 00:44:11.159
later stripped after failing a drug test. So he's a

506
00:44:11.199 --> 00:44:18.719
former world headweight champion when he fought I'm trying to think.

507
00:44:19.079 --> 00:44:22.159
So he won all this his fronts. Bofe won all

508
00:44:22.199 --> 00:44:26.840
his fights, won the IBF Heavroy title, then got stripped

509
00:44:27.519 --> 00:44:33.360
against Axel Salt Sculpture in ninety five. Then in ninety

510
00:44:33.400 --> 00:44:37.039
six he fought Michael Moore for the world title that

511
00:44:37.199 --> 00:44:43.159
got knocked out. Then he had won two three four fights,

512
00:44:44.599 --> 00:44:46.800
won them, and then he fought Mike Tyson and got

513
00:44:46.840 --> 00:44:52.039
knocked out around five. Then he fought for the world

514
00:44:52.119 --> 00:44:56.400
title again against Lennox Lewis and got knocked out around two,

515
00:44:59.559 --> 00:45:02.039
then four for the world title, a game against Vladimir

516
00:45:02.119 --> 00:45:07.440
Klichko in two thousand and two, got knocked out around eight.

517
00:45:11.920 --> 00:45:15.119
Then he fought Evander Holyfield, but it was for the WBF,

518
00:45:15.679 --> 00:45:24.960
So the Federation heavyweight title, which is not generally recognized

519
00:45:27.440 --> 00:45:32.000
in I mean, it's recognized by the organization themselves, it's

520
00:45:32.079 --> 00:45:38.639
recognized how people will win it, but it's not there's

521
00:45:38.679 --> 00:45:45.239
only really, i mean really some people like there's the

522
00:45:45.239 --> 00:45:49.360
there's a WBA, WBC, IBF. They're the ones that have

523
00:45:49.440 --> 00:45:53.519
been around for long, you know, long long time. Then

524
00:45:53.559 --> 00:45:57.599
the WBO came WBO came around in the late eighties,

525
00:45:58.679 --> 00:46:02.679
and that was classed as not a real world championship,

526
00:46:04.119 --> 00:46:07.920
and people that were a heavyweight champion at WBO weren't

527
00:46:07.960 --> 00:46:13.880
really classed as like real heavyweight champions. But then in

528
00:46:13.920 --> 00:46:20.480
the early nineties some of the biggest stars held the

529
00:46:20.639 --> 00:46:26.960
WBO world title, for example, Chris u Bank, Nigel Ben.

530
00:46:27.079 --> 00:46:31.440
They went to war over that, and it's some of

531
00:46:31.480 --> 00:46:38.360
the really big names that legitimized that title. It still

532
00:46:38.400 --> 00:46:43.920
took a while really before it became I don't recognized,

533
00:46:43.960 --> 00:46:52.039
but before it became kind of really it still to

534
00:46:52.159 --> 00:46:56.719
me doesn't feel equal to the IBF or the WBO,

535
00:46:56.960 --> 00:47:01.679
a WBA or the WBC or WBA. So the WBA

536
00:47:01.920 --> 00:47:07.719
is the World Boxing Authority. I think WBC is the

537
00:47:07.760 --> 00:47:16.000
World Boxing Confederation Corporation Confederation.

538
00:47:19.079 --> 00:47:19.840
WBC.

539
00:47:20.920 --> 00:47:27.559
You've got IBF, which is the International Boxing Federation, and

540
00:47:27.599 --> 00:47:30.800
then you've got the WBO, which is the World Boxing Organization.

541
00:47:32.000 --> 00:47:39.239
I think I might have made that up. I'm not

542
00:47:39.280 --> 00:47:51.000
really sure what I was talking about here. Just it's

543
00:47:51.119 --> 00:47:53.880
weird because now because for a long time, well it

544
00:47:54.000 --> 00:47:59.760
seemed quite a long time that it's only really the WBAWWBC,

545
00:48:00.039 --> 00:48:04.599
IBF that was recognized that really meant anything, and the

546
00:48:04.719 --> 00:48:09.519
WBO was almost like a like the IBO is now

547
00:48:11.360 --> 00:48:14.639
it's not wasn't It was recognized, but it wasn't you know.

548
00:48:15.719 --> 00:48:20.199
The IBO now is a few quite big names have

549
00:48:20.320 --> 00:48:24.000
got the IBO, but no one really, I don't know,

550
00:48:24.039 --> 00:48:28.480
it's just we don't need anymore. But then I think

551
00:48:28.519 --> 00:48:30.360
back to the old days when there was just one

552
00:48:30.920 --> 00:48:35.360
world title per weight and there was only a lot

553
00:48:35.480 --> 00:48:41.280
less weights. The problem with that is, people had to wait,

554
00:48:41.679 --> 00:48:43.880
said the world wait quite a lot. Wait wait, wait, wait,

555
00:48:43.920 --> 00:48:50.119
wait wait. Sometimes it would take like thirty fights to

556
00:48:50.239 --> 00:48:55.239
even get a chance at the world title, and if

557
00:48:55.239 --> 00:48:59.760
they didn't achieve, if they didn't win, they'd go back

558
00:48:59.800 --> 00:49:01.840
to the bottom back of a queue and maybe have

559
00:49:01.880 --> 00:49:07.039
to weigh another four or five years. Now, because there's

560
00:49:07.079 --> 00:49:10.519
so many different weights, a contender can get a chance

561
00:49:10.559 --> 00:49:15.199
at a world title within maybe twenty fights, and if

562
00:49:15.280 --> 00:49:18.519
they don't pass that, they may get a chance at

563
00:49:18.519 --> 00:49:23.599
another world title in a year or so. Or maybe

564
00:49:23.639 --> 00:49:26.639
they just go up a few pounds and fight for

565
00:49:26.679 --> 00:49:29.760
a world title at a different weight because it's just

566
00:49:29.800 --> 00:49:35.599
a few pounds between weights. Apparently it makes a big difference.

567
00:49:38.800 --> 00:49:41.159
I'm not quite sure how, but it does. I mean

568
00:49:41.400 --> 00:49:46.000
I'm being sued by trainers online. I don't actually I

569
00:49:46.039 --> 00:49:49.599
haven't phoned them up. Hello are you are you tiresing

570
00:49:49.639 --> 00:49:53.360
feurious trainer? Because have a little chat please about this

571
00:49:53.400 --> 00:49:56.360
weight thing to be if they wouldn't say any like

572
00:49:56.400 --> 00:49:58.480
he's a heavyweight, he doesn't have to worry about weight.

573
00:50:01.440 --> 00:50:06.639
I think they use enemas. Honestly, I think there's kind

574
00:50:06.679 --> 00:50:13.360
of they would talk. They were like not saying it,

575
00:50:13.400 --> 00:50:15.719
but also saying it. So like when someone has to

576
00:50:15.760 --> 00:50:18.440
lose weight and they've only got two hours to lose

577
00:50:18.480 --> 00:50:24.039
a few pounds, and how does someone put on a

578
00:50:24.079 --> 00:50:28.440
stone fourteen pounds? How did they put on fourteen pounds

579
00:50:28.800 --> 00:50:33.559
in overnight? So they'll weigh themselves the night before or

580
00:50:33.559 --> 00:50:38.800
the afternoon before, and then the following night they're fourteen

581
00:50:38.840 --> 00:50:46.239
pounds heavier. I wouldn't even know how. I suppose I'd

582
00:50:46.320 --> 00:50:52.320
have to lose really re drain my weight fourteen pounds

583
00:50:52.360 --> 00:50:54.559
down to then get back to what my normal weight is.

584
00:50:54.639 --> 00:50:58.320
I suppose that's what it is, isn't it. So they

585
00:50:59.480 --> 00:51:01.599
go in a lot heavier than this, they're actually the

586
00:51:01.599 --> 00:51:04.760
weight they're actually in, which makes you wonder why I

587
00:51:04.760 --> 00:51:09.000
have even have the weights? Why have it? Why have

588
00:51:09.079 --> 00:51:15.840
a You know, that's if someone's seven stone or eight stone,

589
00:51:16.400 --> 00:51:19.639
and that's the way, as long as it's eight stone

590
00:51:19.719 --> 00:51:21.599
the day before, but they're going it's nine and a

591
00:51:21.639 --> 00:51:25.119
half stone the next day, It's fine. It doesn't make sense,

592
00:51:25.159 --> 00:51:32.519
does it. But yeah, other than that, I've just been

593
00:51:32.519 --> 00:51:37.239
working on a website that's not really a hooge amount

594
00:51:37.280 --> 00:51:45.440
going on. I'm just I'm glad I feel, you know,

595
00:51:46.480 --> 00:51:54.360
I'm pleased for how it's going. I know it's there's

596
00:51:54.400 --> 00:51:57.559
certain aspects of building websites and putting stuff together that

597
00:51:57.639 --> 00:52:02.840
I do kind of enjoy, but there's also other bits

598
00:52:02.880 --> 00:52:08.360
that a little bit a little bit a little bit seey,

599
00:52:09.599 --> 00:52:12.920
a little bit repetitive.

600
00:52:14.239 --> 00:52:14.719
And.

601
00:52:19.039 --> 00:52:23.639
I do, yeah, when it comes to certain aspects like

602
00:52:23.679 --> 00:52:26.719
what I was saying about, you know, publishing and then

603
00:52:27.079 --> 00:52:31.559
doing that stuff, it was just like, oh, okay, there's

604
00:52:31.559 --> 00:52:35.000
a lot of counting. Not that I can't count, but

605
00:52:35.239 --> 00:52:38.320
if I miss one out, it just messes the organization

606
00:52:38.480 --> 00:52:46.119
of it, the order, and I'll be glad when it's done.

607
00:52:47.360 --> 00:52:50.800
But then then what do I do Because I was loud,

608
00:52:50.800 --> 00:52:57.280
doesn't it What do I the ones, you know, the

609
00:52:57.320 --> 00:53:00.840
ones without music? Five and ten hours. I've only been

610
00:53:00.920 --> 00:53:04.760
doing the five and ten hours about music for well

611
00:53:04.880 --> 00:53:08.320
six months, maybe a bit longer, maybe a year, So

612
00:53:08.360 --> 00:53:11.039
there's a lot of recordings that I don't have five

613
00:53:11.039 --> 00:53:16.360
and ten hour versions without music For at least a

614
00:53:16.519 --> 00:53:18.280
thousand that let me boy to sleep.

615
00:53:19.000 --> 00:53:19.599
It was just.

616
00:53:21.039 --> 00:53:25.400
The standard recording, no music, no nothing, just you know,

617
00:53:25.920 --> 00:53:32.280
there wasn't any different versions. So I'm kind of thinking,

618
00:53:32.400 --> 00:53:33.239
what do I do do.

619
00:53:33.239 --> 00:53:33.639
I just.

620
00:53:35.400 --> 00:53:38.880
Leave those alone and just focus on the ones that

621
00:53:38.920 --> 00:53:44.239
I have got, So start off one thousand and one

622
00:53:44.280 --> 00:53:49.239
to one fifty with you know, five hours without music,

623
00:53:49.880 --> 00:53:52.280
ten hours out music. You know, it's kind of like that.

624
00:53:53.280 --> 00:53:54.880
Or or.

625
00:53:57.960 --> 00:54:02.199
Do I start putting together some of the older recordings

626
00:54:02.840 --> 00:54:08.639
and add background music and add the make longer versions

627
00:54:09.039 --> 00:54:14.320
and then upload them, because that feels more like a

628
00:54:14.360 --> 00:54:19.239
complete way to do it, but also will take the

629
00:54:19.280 --> 00:54:24.599
rest of the year to do it. At least was

630
00:54:24.639 --> 00:54:30.079
it May, Dune, July and August at Yeah, I'll be

631
00:54:30.119 --> 00:54:33.400
surprised if I could do it in seven months to

632
00:54:33.480 --> 00:54:39.480
get all those old back recordings, the archives recordings, because

633
00:54:40.480 --> 00:54:50.679
think about it as well, at least at least two

634
00:54:50.679 --> 00:54:56.320
thousand recordings just on their own. There's more than two

635
00:54:56.400 --> 00:55:00.320
thousand recordings of fact just on their own, of about

636
00:55:00.360 --> 00:55:10.079
any background music without any long versions. So that's if

637
00:55:10.079 --> 00:55:13.000
I just do the ones the thousand for example that

638
00:55:13.159 --> 00:55:17.440
let me Broider sleep, that's five thousand new recordings I

639
00:55:17.440 --> 00:55:20.719
have to produce. I mean, you know, I'll still be

640
00:55:20.760 --> 00:55:24.159
working on the original recording. But that's a lot of

641
00:55:26.159 --> 00:55:30.639
a lot of processing, a lot of uploading, a lot

642
00:55:30.639 --> 00:55:38.679
of time. So I'll just see see what happens. My

643
00:55:38.920 --> 00:55:50.519
question is this, Why is that's very strange? There is

644
00:55:50.679 --> 00:55:56.519
water on my desk, which isn't good because right near

645
00:55:56.559 --> 00:56:01.320
my electrical equipment. In fact, that because I don't want that.

646
00:56:03.360 --> 00:56:07.880
But where does the water come from?

647
00:56:07.920 --> 00:56:09.079
That's very strange.

648
00:56:10.880 --> 00:56:21.199
It's all underneath my iPad now that's also plugged into

649
00:56:21.199 --> 00:56:31.519
the electric song and unplugged that there's a pile. I'm

650
00:56:31.519 --> 00:56:38.119
trying to smell it to see what it is that

651
00:56:38.280 --> 00:56:40.599
is strange. I tell you why it's strange. I do

652
00:56:40.719 --> 00:56:46.599
not put cups of tea on the table on my

653
00:56:46.679 --> 00:56:52.039
desk rower because there's all the electric equipment. I do

654
00:56:52.320 --> 00:57:01.320
have a water bottle. It's not leaking. That's really gonna

655
00:57:01.320 --> 00:57:13.440
bug me. I mean if it's something that melted. But

656
00:57:13.519 --> 00:57:16.280
I don't have any ice lollies. I don't have anything.

657
00:57:16.719 --> 00:57:22.639
There's nothing. What could be on the desk. I'm going

658
00:57:22.679 --> 00:57:24.119
to move everything out of the way. I mean that

659
00:57:26.239 --> 00:57:28.559
I could have ruined my stuff. I mean it could, yes,

660
00:57:29.039 --> 00:57:34.440
not a good good thing. Where did the water come from?

661
00:57:34.679 --> 00:57:37.320
I'm make sure there's nothing underneath the laptop. No, there isn't.

662
00:57:39.440 --> 00:57:43.440
I know. I've got the windows open. I mean, I

663
00:57:43.519 --> 00:57:51.840
mean if it rained and stuff, but that would be

664
00:57:53.679 --> 00:57:56.679
that would be all over the equipment, wouldn't It wouldn't

665
00:57:56.719 --> 00:58:05.400
just be underneath the lap the iPad. My stomach's churning.

666
00:58:05.559 --> 00:58:08.440
That's nice. I love it when he does that and makes.

667
00:58:08.280 --> 00:58:10.920
You feel so fruit tea.

668
00:58:11.679 --> 00:58:20.000
I don't understand. It's like something that's melted. Unless I

669
00:58:20.000 --> 00:58:29.320
had something inside here that's melted. Nope, put that in

670
00:58:29.360 --> 00:58:40.800
a bin. I'm smelling. It's a familiar smell. Maybe it's tea.

671
00:58:40.960 --> 00:58:42.639
Maybe I did have a I mean, I'm not. I

672
00:58:42.800 --> 00:58:44.400
just said I don't ever put my cup of tea

673
00:58:44.440 --> 00:58:47.239
on there. I might have put a cup of tea

674
00:58:47.280 --> 00:58:57.400
on there. That's very strange. I am not impressed with that.

675
00:58:57.480 --> 00:58:59.960
If I'm honest with you, you know, I don't like

676
00:59:00.079 --> 00:59:04.679
being honest, and I I'm a bit surprised in myself

677
00:59:04.719 --> 00:59:11.719
because I like to think that I'm relatively careful with

678
00:59:11.880 --> 00:59:16.280
stuff like that. When it comes to water and electrical equipment,

679
00:59:16.440 --> 00:59:24.119
it just generally I always kind of have been. And

680
00:59:24.159 --> 00:59:26.079
it's not just I mean, of course it's you know,

681
00:59:26.320 --> 00:59:30.559
there's the danger in that, but also it could ruin

682
00:59:30.599 --> 00:59:37.960
the equipment. It's at times like that I probably questioned

683
00:59:37.960 --> 00:59:40.199
myself that why have I just why have I left

684
00:59:40.239 --> 00:59:45.559
the iPad still resting in it? I've got a cat

685
00:59:45.719 --> 00:59:48.760
on iPads. So is this like, where else can I

686
00:59:48.800 --> 00:59:52.079
put this thing? I can't put it on the floor.

687
00:59:53.880 --> 00:59:58.280
Oh okay, what I'll do is I'll put it. Ah,

688
00:59:58.320 --> 01:00:04.679
there's no way for me to put it. BlimE me, Okay,

689
01:00:04.760 --> 01:00:07.719
I put a pad on there and just balance it. Okay,

690
01:00:08.880 --> 01:00:17.519
that's very very weird. Genuinely, I'm surprised at that unless

691
01:00:17.519 --> 01:00:20.519
there's a leak from the ceiling. But why would there

692
01:00:20.559 --> 01:00:21.840
be a leak from the ceiling?

693
01:00:26.360 --> 01:00:33.000
Right, this looks.

694
01:00:30.679 --> 01:00:46.360
Almost like something's melted rather than I don't know, it's brown. No,

695
01:00:46.639 --> 01:00:48.480
it's not. It's not like that one time that I

696
01:00:48.480 --> 01:00:54.000
found a malteser on the carpet and yeah, anyway, it

697
01:00:54.039 --> 01:00:57.760
turned out not to be a malteser. It was one

698
01:00:57.800 --> 01:01:03.079
of Andre's. Anyway, it's not focus on that. It is weird,

699
01:01:05.199 --> 01:01:08.360
very strange. Where on earth would that water come from?

700
01:01:08.920 --> 01:01:19.079
That's going to bug me. I mean if it was

701
01:01:19.119 --> 01:01:23.679
an ice lolly, But I wouldn't put an ice lolly

702
01:01:23.800 --> 01:01:26.960
on my desk. Well, I got two desks next to

703
01:01:27.000 --> 01:01:29.519
each other, but I wouldn't put an ice lolly on

704
01:01:29.519 --> 01:01:34.599
my desks because the TV is on one on the

705
01:01:34.679 --> 01:01:37.679
other side of the desks, and the two two desks

706
01:01:37.679 --> 01:01:40.559
are together and all the equipment's on the hair so

707
01:01:40.840 --> 01:01:44.400
these over the other side I'm left. There's like two

708
01:01:44.559 --> 01:01:49.039
big quite big, but they're gaming desks. I'm not a gamer,

709
01:01:49.840 --> 01:01:53.119
but it seemed like a good kind of size to have.

710
01:01:53.639 --> 01:01:56.239
So there's a recording recording equipment over the other side.

711
01:01:56.400 --> 01:01:59.519
It's a microphone in my face. Here in front of

712
01:01:59.599 --> 01:02:02.599
me directly is and this is all in front of

713
01:02:02.639 --> 01:02:04.960
the TV, which is behind what's in front of me,

714
01:02:05.119 --> 01:02:09.440
but behind this stuff the laptops in front of me,

715
01:02:10.320 --> 01:02:14.440
the iPads to the right, so because I use both

716
01:02:14.519 --> 01:02:17.119
in the phones on the right hand side, but luckily

717
01:02:17.199 --> 01:02:23.159
that's not resting in any water, but there's no I

718
01:02:23.239 --> 01:02:28.960
use the iPad for editing and for uploading the recordings,

719
01:02:30.559 --> 01:02:36.960
and I use the laptop for making images, also for

720
01:02:37.360 --> 01:02:40.840
uploading and for processing and stuff like that as well,

721
01:02:40.880 --> 01:02:48.079
but the iPads specifically for the editing. Its just I've

722
01:02:48.119 --> 01:02:51.199
got software on it. That's just much just I've been

723
01:02:51.320 --> 01:02:55.320
using it for years and just works for me. It

724
01:02:55.480 --> 01:02:58.800
works for me. I kind of got a lot of

725
01:02:58.880 --> 01:03:03.039
routine that I'm used to now now I am. I

726
01:03:03.199 --> 01:03:08.960
wasn't before, but I am now. Yes, yes, yes, yes,

727
01:03:11.159 --> 01:03:14.920
Have I got any emails? Let's have a look Ocean

728
01:03:15.079 --> 01:03:25.679
Finance brilliant No go away huh ah. So ah, that's

729
01:03:25.840 --> 01:03:30.000
really flammixed me. I don't know what that's definitely the

730
01:03:30.000 --> 01:03:34.000
next thing I'm going to do is I must have

731
01:03:34.119 --> 01:03:41.360
put something on there. But what would have had unless

732
01:03:42.320 --> 01:03:44.639
I mean, maybe one of the bottles of water did

733
01:03:44.679 --> 01:03:51.760
have a hole in it, or maybe the lid I

734
01:03:51.760 --> 01:03:57.840
didn't put the lid on properly. Ah, it's possible order

735
01:03:57.920 --> 01:04:04.599
the leak from the ceiling, but there's not I'm saying

736
01:04:04.599 --> 01:04:09.880
this not. But where would it come from? Because I'm upstairs.

737
01:04:09.920 --> 01:04:14.960
There's no one above me other than the pigeons and

738
01:04:15.039 --> 01:04:19.039
the owls and the bats and all the various zoo

739
01:04:19.079 --> 01:04:24.239
animals that live in the loft. But there's no drip,

740
01:04:24.639 --> 01:04:31.480
and I would have heard I'd have heard a drip, drip, drip.

741
01:04:31.679 --> 01:04:33.719
And I know they don't literally go drip when they go,

742
01:04:33.800 --> 01:04:46.760
but i'd have heard it. I'm listening now, that's going

743
01:04:46.840 --> 01:04:53.920
to above me? Okay, there's a few chocolate wrappers. No, really,

744
01:04:55.880 --> 01:04:58.679
there's nothing in it anyway, so we can't. My neighbor

745
01:04:58.679 --> 01:05:03.440
bought it for me out of orange bar. Mean, you're

746
01:05:03.440 --> 01:05:11.760
not allowed to it much chocolate. Yeah, there's a few

747
01:05:11.760 --> 01:05:14.719
little flakes, so I'll keep that away from you. You're

748
01:05:14.719 --> 01:05:20.119
not allowed to have chocolate finished. And I've just chugged

749
01:05:20.119 --> 01:05:23.519
it in the bin, but the bin is full. He's

750
01:05:23.519 --> 01:05:27.199
off his food, you know, he's not eating the wet food.

751
01:05:27.760 --> 01:05:32.360
I put it out, just completely ignoring it. But he's

752
01:05:32.400 --> 01:05:34.599
eating dry food, so it's not like he's not eating.

753
01:05:35.360 --> 01:05:37.639
I don't know. Maybe he's just fed up with the

754
01:05:37.800 --> 01:05:42.360
wet food. It's got boring for him. I don't know.

755
01:05:42.599 --> 01:05:44.440
It's really hard because I can't ask what I can

756
01:05:44.599 --> 01:05:49.239
ask him, but I don't get an answer, do I? No?

757
01:05:49.599 --> 01:05:53.639
You flop your eared, little monkey? You little floppy eared man?

758
01:05:54.559 --> 01:05:58.840
Are you're floppy eared? Are you are floppy? Here? It's

759
01:05:58.880 --> 01:06:03.280
your right ear? Yeah? Right here? Floppy? Is it floppy? Floppy?

760
01:06:04.119 --> 01:06:08.400
Is it always been floppied? It has? Isn't it always? If? Right?

761
01:06:08.440 --> 01:06:12.639
Now both that both the ears are pricked up because

762
01:06:12.639 --> 01:06:14.599
he's listening to me. Looks like a little bat. His

763
01:06:14.679 --> 01:06:18.920
face does look like a little bat's face. It does.

764
01:06:19.000 --> 01:06:24.119
In it you look like a little batty. You're a vampire.

765
01:06:25.920 --> 01:06:28.199
I'm not even joking. His face looks like a bat.

766
01:06:33.239 --> 01:06:36.760
It does, isn't it. That's a cute if you look

767
01:06:36.760 --> 01:06:38.800
at them, like, you know, men, they're not like flying

768
01:06:38.840 --> 01:06:43.960
around at night and sucking people's blood in that. They're

769
01:06:44.039 --> 01:06:50.920
kind of got cute little faces. Let's they have. In

770
01:06:50.960 --> 01:06:56.280
this country, bats are protected. Did you know that? You

771
01:06:56.360 --> 01:06:58.480
might not know that if you're in another country. You

772
01:06:58.559 --> 01:07:00.440
might not know that. If you're in this country, actually,

773
01:07:00.840 --> 01:07:03.800
but in I'm going to say the UK, but it

774
01:07:03.880 --> 01:07:09.519
might just be England. Thats are protected. So if you

775
01:07:09.599 --> 01:07:13.599
have if you find a bat, I don't know, let's

776
01:07:13.599 --> 01:07:17.320
say you're looking for batman and you find his cave

777
01:07:17.440 --> 01:07:24.320
or whatever, you're not allowed to do anything. You can't

778
01:07:24.360 --> 01:07:28.079
remove the back cave or the bat. I don't know

779
01:07:28.119 --> 01:07:32.400
what they are. Do they have nests or nets or whatever,

780
01:07:32.440 --> 01:07:39.239
I don't know, houses, little bath houses, bat pens, I

781
01:07:39.280 --> 01:07:47.000
don't know. But you can't disturb them. Apparently. I've never

782
01:07:47.239 --> 01:07:51.239
I've never really had that much contact with bats. I'm

783
01:07:51.239 --> 01:07:54.800
not prejudiced. I've just just haven't you know, just haven't

784
01:07:55.239 --> 01:07:59.559
they haven't kind of been in my life. It's we've

785
01:07:59.599 --> 01:08:00.679
had different lifestyles.

786
01:08:00.679 --> 01:08:03.760
I guess they.

787
01:08:03.800 --> 01:08:08.400
Got cute little faces though, Also, what is it? Not eels?

788
01:08:08.519 --> 01:08:14.440
Not seals? They seals? I don't know. But there's this

789
01:08:14.519 --> 01:08:17.159
little thing that was big. It's not little, but it's

790
01:08:17.520 --> 01:08:19.760
a sort of a river. About two thousand and seven

791
01:08:20.840 --> 01:08:29.159
and I'm walking back from doing the group relaxation session

792
01:08:29.359 --> 01:08:34.439
at the drug rehab place that I volunteered at. So

793
01:08:34.479 --> 01:08:40.439
I'm walking back around the back roads, which was it

794
01:08:40.520 --> 01:08:43.640
was a longer way but it was quite nice, less traffic,

795
01:08:43.720 --> 01:08:47.039
you know. So I'm going down past this river bit

796
01:08:47.720 --> 01:08:52.880
and I saw this I don't want it called, but

797
01:08:52.920 --> 01:08:59.720
I thought it was a dog, not a seahorse. Well

798
01:08:59.760 --> 01:09:07.279
they called not penguin. Maybe it was a seal. A seal.

799
01:09:07.399 --> 01:09:10.000
No seals are massiven't they It's kind of like a

800
01:09:10.039 --> 01:09:15.399
seal kind of thing. And I saw this thing moving

801
01:09:15.399 --> 01:09:21.840
towards me and I thought, huh. And there was his face.

802
01:09:23.239 --> 01:09:25.960
It just looked like a dog, like a black dog

803
01:09:26.960 --> 01:09:30.119
looking at me, and I thought it was a dog.

804
01:09:30.199 --> 01:09:32.760
And for a second I thought, oh, one probably more

805
01:09:33.039 --> 01:09:37.800
than one second in fact, I thought, I hope it's okay.

806
01:09:37.840 --> 01:09:44.479
I hope it's not in trouble or anything, and we

807
01:09:44.600 --> 01:09:48.600
should be a bit of a problem if it is,

808
01:09:48.680 --> 01:09:51.239
because I can't swim, so i'd be no good in

809
01:09:51.279 --> 01:09:58.199
that situation. I can swim relatively, but yeah, no, i'd

810
01:10:00.079 --> 01:10:04.359
I don't know what I do is I just can't. Yeah,

811
01:10:04.520 --> 01:10:09.760
I wouldn't be able to really do anything. But it

812
01:10:09.800 --> 01:10:12.720
wasn't It wasn't a dog. It was like a seal

813
01:10:12.920 --> 01:10:18.319
or something like that. I'm sure there's another name for it.

814
01:10:18.640 --> 01:10:21.600
But you know what happened? Then? I said, he though,

815
01:10:23.640 --> 01:10:28.560
and it didn't answer. What did he dive? That's when

816
01:10:28.560 --> 01:10:33.239
I realized it wasn't a dog. He dived into the

817
01:10:33.279 --> 01:10:39.319
water and I could see either side of both the

818
01:10:39.399 --> 01:10:43.800
sides of like where the land was. But also the

819
01:10:43.880 --> 01:10:50.319
length didn't come back up. I'm not saying never came

820
01:10:50.359 --> 01:10:54.279
back up, but not in the time I was watching.

821
01:10:55.199 --> 01:11:01.640
So they've got to have some really good lungs or

822
01:11:01.640 --> 01:11:04.880
can this. Maybe they can breathe underwater, I don't know.

823
01:11:06.840 --> 01:11:09.399
Perhaps they've got little straws. Do you remember to see

824
01:11:09.399 --> 01:11:11.920
this in the old movies where they have these little

825
01:11:12.279 --> 01:11:17.800
straw things like grass, But people would they'd get underwater

826
01:11:17.840 --> 01:11:20.359
and they'd breathe through these bits of grass that were

827
01:11:20.439 --> 01:11:24.479
like straw, you know, which probably that's where we came

828
01:11:24.560 --> 01:11:27.760
up with straws, isn't it. And they breathe through them.

829
01:11:29.079 --> 01:11:35.359
And the weird thing about that is if you were

830
01:11:35.439 --> 01:11:38.960
to do that in real life. So let's say if

831
01:11:39.000 --> 01:11:44.199
you was there was someone on the river bank looking

832
01:11:44.239 --> 01:11:46.960
for you and you're hiding from for whatever, hide and

833
01:11:47.000 --> 01:11:53.319
seek whatever, So you're underneath the water because we're not

834
01:11:55.399 --> 01:11:58.279
we're not fish or dolphins or whatever, so we can't

835
01:11:58.680 --> 01:12:02.840
breathe underwater. So and you get one of those big

836
01:12:02.920 --> 01:12:08.439
straw things that are like natural nature, and you're going

837
01:12:08.479 --> 01:12:11.279
to breathe through that, so the person on the bank

838
01:12:11.319 --> 01:12:16.840
won't see you. The thing is, in order to breathe

839
01:12:17.000 --> 01:12:21.359
through it, you need to clear clear the airway, wouldn't you.

840
01:12:21.359 --> 01:12:22.920
You need to clear the straw and get rid of

841
01:12:22.920 --> 01:12:26.560
all the water from because you can't. There's no way

842
01:12:26.560 --> 01:12:29.680
of doing it unless you drunk it the water that

843
01:12:29.800 --> 01:12:32.359
was in it. So you need to blow the water

844
01:12:32.439 --> 01:12:36.760
and that'd blow. That'd be like water everywhere, and they'd see,

845
01:12:36.880 --> 01:12:42.960
wouldn't they unless they thought it was a frog. I

846
01:12:42.960 --> 01:12:45.199
don't know if frogs blow water. Out though, do they

847
01:12:46.560 --> 01:12:51.000
know I'm thinking of whales, humpback whales, because they blow water,

848
01:12:51.039 --> 01:12:59.119
don't they out of their water hole? Thing? Is it said? Bum?

849
01:12:59.119 --> 01:13:10.279
Isn't it? I don't know, big hole thing? The sharks.

850
01:13:12.359 --> 01:13:14.319
I mean it might be a weird, weird way that

851
01:13:14.319 --> 01:13:17.800
I'm now talking about dog shark pooh, But it's shark

852
01:13:17.840 --> 01:13:22.399
pooh the same as goldfish pooh. And I don't mean

853
01:13:22.560 --> 01:13:29.560
size wise, but I'll all fish the same. And they

854
01:13:29.560 --> 01:13:33.079
have that big long string of you know that just

855
01:13:33.920 --> 01:13:37.800
someone seems to like hold on for days. The sharks

856
01:13:37.800 --> 01:13:43.720
have the same thing. I don't know. I'm just wondering.

857
01:13:47.000 --> 01:13:50.199
They lay eggs, that's wonder. I wonder where the eggs go?

858
01:13:53.079 --> 01:13:58.520
And do they sit on the eggs to keep them warm? See,

859
01:13:58.520 --> 01:14:00.800
it's so many things about sharks of people don't know,

860
01:14:03.399 --> 01:14:05.239
or maybe there's so many things about sharks that I

861
01:14:05.319 --> 01:14:15.800
don't know. I think I'm gonna have a sandwich. Do

862
01:14:15.800 --> 01:14:17.840
you get you ever get that fearing the where you think, oh,

863
01:14:17.960 --> 01:14:20.760
I think I'll eat. I need to that to eat.

864
01:14:23.760 --> 01:14:34.880
Let's see if I've got any messages, any messages anything? No, nothing, nothing, No,

865
01:14:35.000 --> 01:14:42.560
I've got a message audible audible a couple of people

866
01:14:42.720 --> 01:14:46.560
reacted to things to my Oh, I didn't even mention

867
01:14:46.720 --> 01:14:51.119
my Facebook group that I'd never mind. Jason Newland's boring group.

868
01:14:53.600 --> 01:14:57.319
You can join it on my YouTube channel at Jason Newland.

869
01:14:58.039 --> 01:15:01.159
They are the groovious places to visit. They really are.

870
01:15:02.319 --> 01:15:05.479
I mean, like sometimes I go onto my Facebook group

871
01:15:06.119 --> 01:15:08.840
and I'm bowled over with how excited I am when

872
01:15:08.880 --> 01:15:15.119
I get there. It's if you have a join, you'll

873
01:15:15.159 --> 01:15:17.479
realize it's almost like going on holiday. Every time you

874
01:15:17.520 --> 01:15:20.520
go there, it's like being on a holiday in your

875
01:15:20.600 --> 01:15:30.840
favorite place. Or maybe it's nothing like that. So, other

876
01:15:30.880 --> 01:15:36.840
than that, took him out a it was nice. It's

877
01:15:36.920 --> 01:15:39.479
really weird. I wore my shirt. I've got this shirt.

878
01:15:39.760 --> 01:15:41.560
You might want to check it out on YouTube. It's

879
01:15:41.640 --> 01:15:43.640
there's a video of me. There's a blue shirt with

880
01:15:43.760 --> 01:15:49.560
like red it's like a a bowling shirt, not as

881
01:15:49.600 --> 01:15:53.399
in cricket, but bowling, like a bowling any kind of shirt.

882
01:15:54.560 --> 01:15:57.000
I thought it was all right, So I went out

883
01:15:57.000 --> 01:16:05.600
this afternoon with that one, and my neighbor's my neighbor's

884
01:16:05.720 --> 01:16:12.399
daughter who's nine years old, started laughing at me, laughing,

885
01:16:12.680 --> 01:16:13.680
what are you wearing?

886
01:16:14.359 --> 01:16:15.039
What are you wearing?

887
01:16:15.079 --> 01:16:21.600
It for. I said, what do you mean, what are

888
01:16:21.600 --> 01:16:26.840
you wearing it for? I said, what? The clogs? No,

889
01:16:28.880 --> 01:16:29.920
the snorkel no.

890
01:16:33.880 --> 01:16:35.039
What so?

891
01:16:36.079 --> 01:16:37.319
The shepherd's stick?

892
01:16:37.960 --> 01:16:38.199
No?

893
01:16:39.159 --> 01:16:50.000
The shirt? What's wrong with the shirt? It's silly. I mean,

894
01:16:50.079 --> 01:16:55.840
I don't know, I don't know want to make it

895
01:16:55.880 --> 01:16:57.840
that really, to be honest with you, I don't know.

896
01:16:59.239 --> 01:17:02.039
I mean, I'm not I'm not dressing for other people.

897
01:17:02.079 --> 01:17:05.479
I'm dressing for me. And I thought it was quite

898
01:17:05.479 --> 01:17:09.000
a nice shirt. I got off Amazon a few months back,

899
01:17:09.720 --> 01:17:13.319
specifically for making videos with thinking that I would look

900
01:17:13.800 --> 01:17:18.199
high class and top dollar, you know, so I thought

901
01:17:18.239 --> 01:17:21.560
it was worth a seven pound forty five investment. But

902
01:17:21.640 --> 01:17:26.199
apparently I don't look quite as sophisticated as I thought

903
01:17:26.199 --> 01:17:37.600
I did. H Yeah, never mind. I wonder if other

904
01:17:37.640 --> 01:17:43.039
people are thinking that, like, oh, what's he wearing? Maybe

905
01:17:43.119 --> 01:17:50.479
other people they're just not saying it. Mind. Joe did

906
01:17:50.479 --> 01:17:53.399
get a compliment from one of my neighbors, a lady

907
01:17:53.399 --> 01:17:55.479
who lives downstairs. He said, oh, you look, you look

908
01:17:55.560 --> 01:17:58.079
like if you lost weight. I said, oh, thank you.

909
01:17:58.199 --> 01:18:02.560
She said, yeah, you were so fat with for is

910
01:18:02.600 --> 01:18:07.119
it still a compliment? After that? Someone says, oh you

911
01:18:07.119 --> 01:18:09.840
look really you look loo like you lost weight. God,

912
01:18:09.920 --> 01:18:13.760
you were so fat. Is it still a compliment? That's

913
01:18:13.800 --> 01:18:18.319
a question. So, oh, your hair looks so much better now.

914
01:18:18.359 --> 01:18:20.920
It is disgusting. Before I used to look at it.

915
01:18:20.960 --> 01:18:22.880
I used to run the other way. I couldn't even

916
01:18:22.880 --> 01:18:24.479
look at it. I used to want to tear my

917
01:18:24.520 --> 01:18:28.319
eyes out. Like it kind of turns from a compliment

918
01:18:28.359 --> 01:18:34.720
to something else, doesn't it. Yeah, yeah, I'm glad you.

919
01:18:34.960 --> 01:18:37.119
I'm glad you trimmed your bed. I was going to

920
01:18:37.199 --> 01:18:39.680
leave the country. I couldn't stand being in the same

921
01:18:39.720 --> 01:18:41.680
country as you with that beard the way it was,

922
01:18:41.800 --> 01:18:48.039
or scraggly and gray. Oh it's like, okay, see you

923
01:18:48.039 --> 01:18:52.279
think the beard looks better now? Yeah? Should I focus

924
01:18:52.279 --> 01:18:55.560
on that part? All the stuff you said afterwards? I

925
01:18:55.600 --> 01:19:00.359
don't know as you had someone said that to me. Well,

926
01:19:00.439 --> 01:19:03.199
maybe not quite like that. But the lady in the

927
01:19:03.239 --> 01:19:08.840
petrol station I trimmed my beard, she said, I'm so

928
01:19:08.960 --> 01:19:12.600
glad you got rid of that thing. I said what

929
01:19:13.439 --> 01:19:17.439
she said, Oh, that was awful. If I see you coming,

930
01:19:17.439 --> 01:19:22.399
i'd have to hide in the in the office because

931
01:19:22.399 --> 01:19:24.560
it's really hard to serve you without laughing at you,

932
01:19:25.439 --> 01:19:29.720
literally without poking like pointing and laughing. It was so

933
01:19:30.119 --> 01:19:32.920
it's like, okay, she didn't actually say all that, but

934
01:19:33.039 --> 01:19:42.039
she did. She did say like, oh, it's awful. Okay.

935
01:19:42.800 --> 01:19:48.520
What's worse is when I have someone say, oh, you

936
01:19:48.640 --> 01:19:51.199
look so much better without a beard. And the only

937
01:19:51.239 --> 01:19:54.560
reason I haven't got a beard is because I accidentally

938
01:19:55.039 --> 01:19:57.800
slipped while I was kind of trimming it, you know,

939
01:19:57.880 --> 01:20:01.479
the sideburns kind of part trying to trim, and it's

940
01:20:01.680 --> 01:20:04.199
just gone. So I had to get rid of the

941
01:20:04.199 --> 01:20:06.960
whole thing. I looked so much better about that beard.

942
01:20:07.000 --> 01:20:12.039
That beard was horrible. When I've had a beard for

943
01:20:12.119 --> 01:20:15.479
twenty years and I was going to continue to have

944
01:20:15.520 --> 01:20:17.720
a beard, just let it grow back again. It was

945
01:20:17.760 --> 01:20:21.039
a temporary thing. Okay, for the last twenty years, you

946
01:20:21.119 --> 01:20:26.840
thought I looked awful. Thanks Dad, brilliant. My dad's got

947
01:20:26.840 --> 01:20:31.000
a beard now. He looks lovely with a beard. He

948
01:20:31.079 --> 01:20:32.720
had a beard when I first met him when I

949
01:20:32.760 --> 01:20:37.319
was about seven, and he was big man with big beard,

950
01:20:37.640 --> 01:20:41.800
and he was cuddly, like a big giant cuddly bear,

951
01:20:42.960 --> 01:20:48.359
and loved his beard, absolutely loved his bed. What was

952
01:20:48.399 --> 01:20:51.760
weird though, he came down So this is like probably

953
01:20:52.479 --> 01:20:58.600
nineteen seventy eight. He came down from upstairs and me

954
01:20:58.640 --> 01:21:02.520
and my two brothers were looking at him, like, ah,

955
01:21:03.760 --> 01:21:08.960
there's something strange. It's like, what's what you've done? What

956
01:21:09.359 --> 01:21:12.279
was different about your dad? He said, is it the dress?

957
01:21:12.520 --> 01:21:17.840
I said, no, not the dress, roller skates, No, not

958
01:21:17.880 --> 01:21:23.079
the roller skates. Curls in your hair, No, not the

959
01:21:23.119 --> 01:21:30.319
curls in your hair, the multiple piercings in my nose, No, no,

960
01:21:30.479 --> 01:21:35.399
not that. It was just like, there's something different. I

961
01:21:35.399 --> 01:21:40.159
can't believe he did the same thing twice. But anyway, yeah,

962
01:21:40.279 --> 01:21:43.760
I like, I don't know, can't can't figure out what

963
01:21:43.760 --> 01:21:47.720
it is. And he said, I've shaved my beard off,

964
01:21:47.760 --> 01:21:52.039
because that's how he talks, shaved your beer. And we

965
01:21:52.359 --> 01:21:58.239
rolled around laughing at him because it was, first of all,

966
01:21:58.239 --> 01:22:00.760
he looked silly without a beardcause I've never seen him

967
01:22:00.760 --> 01:22:03.600
aout a beard before. So if you've never seen anyone

968
01:22:03.680 --> 01:22:06.640
without a beard, they look silly if you're a kid,

969
01:22:07.039 --> 01:22:09.159
because it's just not silly in a bad way, just

970
01:22:09.199 --> 01:22:13.199
to kind of like, that's not right. You're supposed to

971
01:22:13.279 --> 01:22:20.039
always look the same forever and ever, and rolled around laughing,

972
01:22:21.279 --> 01:22:25.319
genuinely didn't notice it didn't realize it'd shaved it, couldn't

973
01:22:25.319 --> 01:22:27.720
figure out what was wrong, not what was wrong, but

974
01:22:27.760 --> 01:22:31.760
why what he'd done. There was something different, but didn't

975
01:22:31.760 --> 01:22:38.000
know what it was. I mean, my older brothers might

976
01:22:38.039 --> 01:22:39.840
have realized what it was, and they were just playing

977
01:22:39.840 --> 01:22:45.560
along to fool me. Because my oldest brother was like

978
01:22:45.640 --> 01:22:49.159
twenty five at the time, so he wasn't twenty five.

979
01:22:49.279 --> 01:22:51.359
He was four years old than me, so he was

980
01:22:51.399 --> 01:22:55.039
like eleven, twelve, twelve, So he probably did notice it

981
01:22:55.840 --> 01:22:59.920
because eight and twelve is a lot of eight, nine, ten, Yes,

982
01:23:00.239 --> 01:23:03.319
eight four years, isn't it. There's quite a bit of

983
01:23:03.319 --> 01:23:06.680
difference between an eight and a twelve year old, so

984
01:23:06.800 --> 01:23:09.159
he may have noticed it. Plus he was taller, so

985
01:23:09.239 --> 01:23:12.680
he had a better look. I was. I was quite short.

986
01:23:13.000 --> 01:23:16.640
I was very little. I was always eight, but I

987
01:23:16.680 --> 01:23:21.439
probably looked about six, probably the size of a six

988
01:23:21.520 --> 01:23:26.880
year old when I was eight. My oldest brother was tall.

989
01:23:28.640 --> 01:23:30.319
He was as tall as my dad when he was

990
01:23:30.359 --> 01:23:33.920
at school, not as tall as my dad was when

991
01:23:33.920 --> 01:23:36.039
he was at school, but as tall as my dad.

992
01:23:36.119 --> 01:23:38.039
When my brother was at school, he was as tall

993
01:23:38.079 --> 01:23:43.600
as my dad, if not taller, and he ended up

994
01:23:43.640 --> 01:23:47.920
I think about six four six'. Five my other brother

995
01:23:48.039 --> 01:23:51.079
was about six six one the other older, one And

996
01:23:51.119 --> 01:23:58.399
i'm five eight maybe five nine in the, past and

997
01:23:58.479 --> 01:24:01.239
they did put down five nine the doctors last time

998
01:24:01.279 --> 01:24:05.079
they measured, me or that's what they had down for

999
01:24:05.119 --> 01:24:09.439
the previous. Time SO i don't. Know i've been down

1000
01:24:09.600 --> 01:24:14.479
for five eight my whole adult. Life and someone, say

1001
01:24:14.560 --> 01:24:18.560
what's in an? INCH a? Lot don't ever demean an? Inch,

1002
01:24:20.680 --> 01:24:25.279
oh but, yeah that's. It, Really i'm gonna get something to.

1003
01:24:25.319 --> 01:24:29.319
Eat vinie is hassling me by staring at. Me he's

1004
01:24:29.359 --> 01:24:34.600
sitting at the door staring at, me AND i don't

1005
01:24:34.960 --> 01:24:42.479
quite know why or what is his? Intention is what he's,

1006
01:24:42.520 --> 01:24:47.960
WANTING i don't. Know i'll open the door see where he.

1007
01:24:48.000 --> 01:24:50.439
Goes he might just want to go in the, bedroom

1008
01:24:50.479 --> 01:24:54.720
And i'm sure if he, could he just let sleep

1009
01:24:54.720 --> 01:24:57.159
on the bed all. Day BUT i try and keep

1010
01:24:57.199 --> 01:25:00.159
him out of the bedroom because he's got a and

1011
01:25:00.279 --> 01:25:03.319
see of barking at, things although it does like to

1012
01:25:03.319 --> 01:25:07.920
go onto the window sill there and look. Out, Anyway

1013
01:25:08.159 --> 01:25:12.319
i'm going to. GO i should be back. TOMORROW i.

1014
01:25:12.399 --> 01:25:14.640
SHALL i don't know If i'm going to upload this

1015
01:25:14.720 --> 01:25:17.439
tonight or first thing in the. Morning probably first thing

1016
01:25:17.439 --> 01:25:24.079
in the morning Because I'VE i Think i've probably had

1017
01:25:24.159 --> 01:25:26.079
enough of looking at a computer screen for one. Day

1018
01:25:26.760 --> 01:25:28.720
So i'm probably going to come back early in the

1019
01:25:28.720 --> 01:25:33.039
morning WHEN i wake up work on editing this. Recording

1020
01:25:33.359 --> 01:25:37.279
shouldn't be too much editing BECAUSE i haven't had a

1021
01:25:37.359 --> 01:25:42.399
huge amount of. Interruptions it's only been a couple of,

1022
01:25:42.439 --> 01:25:48.239
interruptions so that's. Good and THEN i will make it,

1023
01:25:48.319 --> 01:25:53.479
available probably be available by about six, o'clock seven o'clock

1024
01:25:53.479 --> 01:26:00.720
in the, morning and usually on us, well but on any,

1025
01:26:00.760 --> 01:26:03.560
Day i'm usually in bed by ten and it's seven

1026
01:26:03.600 --> 01:26:06.680
o'clock now eight nine or three. Hours so What i'm

1027
01:26:06.680 --> 01:26:12.279
gonna do is get something to, eat then head to

1028
01:26:12.319 --> 01:26:17.079
bed about nine half, nine maybe. Ten, SEE i, MEAN

1029
01:26:17.119 --> 01:26:19.880
i might edit this. TODAY i might edit it tonight

1030
01:26:21.319 --> 01:26:24.840
BEFORE i go to. Bed it's. Possible it's not unheard.

1031
01:26:24.840 --> 01:26:32.359
Of it's not completely out of the realm of. HAPPENING

1032
01:26:34.199 --> 01:26:40.199
i THINK i don't, know, shirt that's a very good, grammatical, grammatical, chromatical,

1033
01:26:41.119 --> 01:26:49.439
conversational contextual. Thing So i'm going to, go AND i

1034
01:26:49.479 --> 01:26:54.199
need to wipe this. DESK i thought i'd be. PERSPECTED

1035
01:26:54.880 --> 01:26:56.760
i need to go BECAUSE i need to WIPE i

1036
01:26:56.800 --> 01:27:01.479
need to wipe the. DESK i need to be, specific very.

1037
01:27:01.560 --> 01:27:06.199
STRANGE i don't understand where that wet dampness came.

1038
01:27:06.279 --> 01:27:09.079
From m hm.

1039
01:27:12.439 --> 01:27:14.079
Hmmm that's very very.

1040
01:27:14.319 --> 01:27:17.560
Unusual mm.

1041
01:27:17.640 --> 01:27:20.000
HMM i mean no one else has been up, Here,

1042
01:27:21.399 --> 01:27:26.720
no no, ONE i don't think so my neighbor downstairs

1043
01:27:26.720 --> 01:27:31.159
was up, here and unless WHEN i was talking to

1044
01:27:31.239 --> 01:27:36.000
HER i knocked something over without realizing, It BUT i

1045
01:27:36.000 --> 01:27:45.439
don't think. So. HMM i do know they're gonna. GO

1046
01:27:45.960 --> 01:27:50.279
i did some waits, earlier so my whole skeletal system is,

1047
01:27:50.319 --> 01:27:59.000
aching oh on, muscles So i'm AROUND i weighed myself,

1048
01:27:59.039 --> 01:28:05.479
today So i'm around ninety five kilos and instead of

1049
01:28:05.520 --> 01:28:10.119
being one, hundred one hundred or one hundred and two,

1050
01:28:10.199 --> 01:28:17.399
kilos so ninety. FIVE i might get down to, ninety

1051
01:28:17.479 --> 01:28:20.359
BUT i think ninety five is probably going to be

1052
01:28:21.560 --> 01:28:26.239
roughly kind of What i'm going to be. AT i

1053
01:28:26.399 --> 01:28:29.439
think this coming Week i'm going to start to look

1054
01:28:29.479 --> 01:28:34.479
at maybe doing some sit ups and some press, ups

1055
01:28:34.520 --> 01:28:41.560
and maybe extending the exercise a little bit more every

1056
01:28:41.640 --> 01:28:47.000
day to see IF i can make my body a

1057
01:28:47.079 --> 01:28:50.840
little bit more summer, friendly a bit more bit MORE

1058
01:28:51.560 --> 01:28:58.279
t SHIRT t shirty you. KNOW i, MEAN i can

1059
01:28:58.319 --> 01:29:00.399
wear A t shirt if THE t shirt is, loose

1060
01:29:02.279 --> 01:29:04.520
but THEN i don't know if that really helps to

1061
01:29:04.560 --> 01:29:12.920
make me look, slimmer because it kind of it might

1062
01:29:13.079 --> 01:29:21.000
just make me look, big you, know there's. That, YEAH

1063
01:29:21.039 --> 01:29:24.319
i don't. Know i'm not sure because IF i, had

1064
01:29:24.479 --> 01:29:27.720
IF i had a really slim waist AND i wore

1065
01:29:28.720 --> 01:29:33.880
a BIG t shirt so from my chest that it

1066
01:29:33.880 --> 01:29:37.399
would STILL i still wouldn't see THAT i was, slim

1067
01:29:37.760 --> 01:29:42.520
UNLESS i wore a SLIM t shirt so my chest

1068
01:29:42.560 --> 01:29:44.720
would kind of push it down so it would look

1069
01:29:44.800 --> 01:29:49.319
LIKE i still, had well WHAT i got now. Belly

1070
01:29:51.000 --> 01:29:59.199
ALTHOUGH i am slimmer, ISH i, THINK i THINK i.

1071
01:29:59.239 --> 01:30:09.960
AM i don't, KNOW i. Do it is another. WEEK i,

1072
01:30:09.960 --> 01:30:12.720
MEAN i think the week starts On, monday BUT i

1073
01:30:12.760 --> 01:30:15.920
think apparently according to the, calendar it starts On. Sunday

1074
01:30:17.439 --> 01:30:19.600
but to, me It's. Monday that's the beginning of the.

1075
01:30:19.600 --> 01:30:24.720
Week sunday's last day of the. Week this is eighteenth

1076
01:30:24.920 --> 01:30:30.239
Day mondays of. Nineteenth then you've Got tuesdays. Twentieth wednesdays

1077
01:30:30.279 --> 01:30:35.199
are twenty, First thursdays of twenty, second For fridays of twenty,

1078
01:30:35.279 --> 01:30:41.319
third twenty fourth Is saturday and twenty Fifth, sunday and

1079
01:30:41.359 --> 01:30:45.239
then you've Got, Monday, Tuesday, Wednesday, Thursday friday And. Saturday

1080
01:30:46.039 --> 01:30:51.000
so in two weeks. Time it is the first Of.

1081
01:30:52.239 --> 01:30:59.960
June in exactly two weeks, time another, month which Means, January, February,

1082
01:31:00.520 --> 01:31:05.039
March April. May that means five months of the year

1083
01:31:05.039 --> 01:31:10.800
would have gone by needed at the half. Mark, Wow

1084
01:31:14.359 --> 01:31:20.319
so on that super exciting, Moment i'm gonna say, Goodbye

1085
01:31:22.199 --> 01:31:25.439
so thank you for. Listening remember to be kind to,

1086
01:31:25.479 --> 01:31:28.439
yourself because you do deserve to be happy and be

1087
01:31:28.600 --> 01:31:34.840
gentle with. Yourself you deserve to feel, safe lots of. Love.

1088
01:31:37.760 --> 01:31:58.000
Bye relax in a more deep and meaningful, way maybe

1089
01:31:58.239 --> 01:32:03.319
in a way that can not just allow you to

1090
01:32:03.560 --> 01:32:13.720
feel calmer now and throughout the time we spend together,

1091
01:32:14.239 --> 01:32:21.960
here not just relaxed at the end of the recording

1092
01:32:22.079 --> 01:32:26.920
when it's finished and you can enjoy that sense of

1093
01:32:28.399 --> 01:32:43.560
comfort and, peace but ALSO i think it would be

1094
01:32:43.720 --> 01:32:59.920
nice to have those feelings of relaxation continue for, Longer,

1095
01:33:00.039 --> 01:33:11.439
yeah after the recording has, ended so that you can

1096
01:33:13.079 --> 01:33:23.720
still benefit from listening to my, voice maybe in a

1097
01:33:23.760 --> 01:33:36.279
few hours, time perhaps, tomorrow and then by listening, regularly

1098
01:33:39.359 --> 01:33:44.159
especially if you, find like some people do and myself as.

1099
01:33:44.159 --> 01:33:49.159
WELL i SOMETIMES i find one particular recording that really

1100
01:33:50.840 --> 01:33:57.800
resonates with, me And i'll just listen to it over

1101
01:33:57.840 --> 01:34:10.520
and over again every, morning every. Evening there was this

1102
01:34:10.680 --> 01:34:17.600
recording From we're going back to about nineteen ninety. Nine

1103
01:34:17.880 --> 01:34:23.399
it wasn't, hypnosis but it was a guided. Visualizations it

1104
01:34:23.479 --> 01:34:30.680
kind of was, hypnosis, really AND i managed to find

1105
01:34:30.720 --> 01:34:34.479
it again and it still has the same effect on.

1106
01:34:34.680 --> 01:34:47.000
Me and part of it was the person's voice relaxed

1107
01:34:47.039 --> 01:34:57.159
me just felt so, peaceful And i'd look forward to

1108
01:34:57.319 --> 01:35:03.760
listening to her in the morning and in the. Evening

1109
01:35:10.199 --> 01:35:19.159
AND i knew before even pressing the play button that

1110
01:35:19.520 --> 01:35:23.880
Since i've done that pressed the play. Button this was

1111
01:35:24.279 --> 01:35:35.279
in the days OF cd players pressed the play, button

1112
01:35:38.680 --> 01:35:41.520
ifact it might have even been a tape tape. Recorder

1113
01:35:42.800 --> 01:35:51.159
i'd lie down on the bed and then even without

1114
01:35:51.720 --> 01:36:04.319
necessarily listening to her words BECAUSE i had to. Memorized,

1115
01:36:04.399 --> 01:36:15.039
really it was as if my body knew exactly what to,

1116
01:36:15.119 --> 01:36:30.920
do and the muscles just almost went into automatic, relaxation

1117
01:36:41.760 --> 01:36:55.479
AND i remember my mind would slow. Down now NOW

1118
01:36:55.680 --> 01:37:02.239
i was listening to this recording in the early days

1119
01:37:02.279 --> 01:37:10.560
of learning, hypnosis and long BEFORE i ever made any

1120
01:37:12.439 --> 01:37:17.880
videos or audio recordings, myself BECAUSE i didn't start doing

1121
01:37:17.920 --> 01:37:31.920
that till two thousand and, SIX i. KNEW i knew

1122
01:37:32.279 --> 01:37:45.039
how HELPFUL i found being able to just let, go

1123
01:37:48.079 --> 01:37:53.359
to have that trust in the person That i'm listening,

1124
01:37:53.359 --> 01:38:07.600
to knowing that it's going to be just as, relaxing

1125
01:38:07.720 --> 01:38:18.279
if not more. So each time you hear my, voice

1126
01:38:18.600 --> 01:38:30.239
you may feel the. Same some people have been listening

1127
01:38:30.279 --> 01:38:44.199
to me for over a, decade maybe not, solidly, obviously

1128
01:38:44.239 --> 01:38:50.399
not twenty four hours a, day but maybe people come.

1129
01:38:50.439 --> 01:39:06.039
Back some people may be listen every. Day that's something

1130
01:39:06.119 --> 01:39:14.600
THAT i do which you may not realize by, listening

1131
01:39:19.199 --> 01:39:37.039
is WHEN i record these. Recordings, now for, EXAMPLE i

1132
01:39:37.319 --> 01:39:50.079
also am affected by the words THAT i. Say so

1133
01:39:50.279 --> 01:39:59.920
IF i set you focus on your, feet notice your feet,

1134
01:40:00.159 --> 01:40:11.920
RELAXING i will be focusing on my. FEET i will

1135
01:40:12.000 --> 01:40:29.920
be noticing my feet. Relaxing IF i, said focus on your,

1136
01:40:30.000 --> 01:40:42.079
hands and maybe notice the difference between each, hand perhaps

1137
01:40:42.279 --> 01:40:48.640
notice the the air in the, room the temperature of the.

1138
01:40:48.720 --> 01:41:01.079
Room on the backs of your. Hands you may start

1139
01:41:01.159 --> 01:41:08.920
to notice what almost feels like a very light, breeze

1140
01:41:09.600 --> 01:41:13.680
even though there may not be any type of breeze

1141
01:41:13.920 --> 01:41:26.680
at all where you are right, now and as you

1142
01:41:26.760 --> 01:41:40.439
become aware of your, Hands i'm also aware of how

1143
01:41:41.560 --> 01:42:06.000
relaxed my hands are feeling now and when it comes

1144
01:42:06.159 --> 01:42:13.159
to potentially drifting off to, sleep which may be the

1145
01:42:13.319 --> 01:42:29.520
reason you're, LISTENING i also feel drowsy WHEN i make these.

1146
01:42:29.640 --> 01:42:50.880
RECORDINGS i also notice my mind. Drifting in, fact at

1147
01:42:51.000 --> 01:43:07.640
Times i've actually fallen asleep without even, noticing and THEN

1148
01:43:07.640 --> 01:43:19.199
i carry on. Talking it's only WHEN i listen back

1149
01:43:19.399 --> 01:43:28.399
to do the EDITING i hear snoring AND i, THINK

1150
01:43:28.840 --> 01:43:39.000
i don't remember. SNORING i remember. Talking this snoring was

1151
01:43:39.600 --> 01:43:45.920
a pig turned. Up that's WHY i sound like WHEN

1152
01:43:45.920 --> 01:43:56.840
i snare AND i get really into the whole. EXPERIENCE

1153
01:44:04.760 --> 01:44:14.239
i don't know how you, feel how relaxed you feel

1154
01:44:14.279 --> 01:44:24.880
in your, feet how relaxed you feel in your. HANDS

1155
01:44:39.920 --> 01:44:52.159
i have noticed more and more that the more, relaxed

1156
01:44:53.880 --> 01:45:09.039
deeper level of comfort you, feel the easier your breathing.

1157
01:45:09.159 --> 01:45:32.359
Becomes it's almost like that additional muscle. Relaxation so this

1158
01:45:32.479 --> 01:45:56.079
allows you to breathe easier without necessarily focusing on your. Breath,

1159
01:46:03.720 --> 01:46:32.439
however being able to notice the ease in which you

1160
01:46:32.640 --> 01:46:52.239
breathe so. Naturally you breathe so very easily.

1161
01:46:53.279 --> 01:46:53.399
And.

1162
01:46:53.880 --> 01:47:40.920
Smoothly WHENEVER i imagine my breathing, improving When i've got my eyes,

1163
01:47:41.079 --> 01:47:59.760
CLOSED i tend to visualize a beautiful field with, tree

1164
01:48:00.079 --> 01:48:33.640
yas and flowers producing all that life giving. Oxygen it

1165
01:48:33.680 --> 01:48:49.840
feels nice two if nothing, else just taking some time

1166
01:48:55.720 --> 01:49:44.039
away from, everything enjoying that feeling of peace serenity with

1167
01:49:44.079 --> 01:50:23.000
a joyful. Heart time seems to just drip, by so very, slowly,

1168
01:50:35.520 --> 01:51:17.039
relaxed so, deeply, peaceful completely unattached to any thoughts whatsoever

1169
01:51:21.399 --> 01:52:25.600
in this, moment completely, free noticing that your mind has slowed.

1170
01:52:25.680 --> 01:53:20.720
Down slowed down because nothing really requires your. Attention you

1171
01:53:20.840 --> 01:53:37.000
can enjoy the physical sensations of allowing the stress to

1172
01:53:37.199 --> 01:53:47.880
rip out of your, body to appear out of every

1173
01:53:51.279 --> 01:54:22.119
part of your body being released from your, brain hung

1174
01:54:22.479 --> 01:54:57.920
your mind slowly but, surely the muscles in your legs

1175
01:55:13.279 --> 01:56:09.119
relax so very, deeply relax so, deeply and the, feelings

1176
01:56:11.720 --> 01:56:36.640
the pleasant feelings in your arms and, shoulders deepening each

1177
01:56:37.039 --> 01:57:18.079
part of your body further and deeper and, deeper, noticine

1178
01:57:18.359 --> 01:57:44.920
the feelings in the back of your, neck the feelings

1179
01:57:45.079 --> 01:58:34.319
in your, wrists muscles in front of your, BODY i all,

1180
01:58:34.520 --> 01:59:23.319
say feeling, peaceful, deeply there's a sense of peace spreads

1181
01:59:23.600 --> 02:00:02.640
through your fairy. Core even when you focus on your,

1182
02:00:02.800 --> 02:01:01.439
mind your mind becomes eve and, slower even, deeper relax

1183
02:01:25.479 --> 02:02:26.159
so very, slow his, Stomach peace fall in your. Stomach you're. Back,

1184
02:02:31.600 --> 02:03:00.479
Notice notice how relaxed you'd never fear in no hole

1185
02:03:00.760 --> 02:03:33.600
of your. Back you spy from your brain all the

1186
02:03:33.680 --> 02:03:42.399
way down the middle of your, back sending and receiving

1187
02:03:44.800 --> 02:04:16.760
millions of messages every, day deep, comfort increasing deeply. Relaxed

1188
02:04:46.760 --> 02:05:21.359
you kne, legs spreading those signals down a spine or

1189
02:05:21.520 --> 02:05:44.880
cord into. Air every part of your, body your chins

1190
02:05:45.079 --> 02:06:35.840
and your, calf, muscles your, Elbows feelings of peace and

1191
02:06:36.000 --> 02:06:54.359
tranquility spreading through your, body tips of your, toes to your,

1192
02:06:54.399 --> 02:07:18.359
eyes your, fingers all the way till you lower. Back letting,

1193
02:07:18.520 --> 02:08:32.399
go reatinker, peace drifting, mind just wandering, away happy to let,

1194
02:08:32.560 --> 02:09:36.920
go let go, completely let, go so, tranquil the whole,

1195
02:09:37.039 --> 02:11:23.439
body enjoying a sense Listening god he for more, peace for,

1196
02:11:57.680 --> 02:12:40.359
joy the, space this space of peace and, Safety so, fary,

1197
02:12:47.840 --> 02:14:42.640
relaxed letting. Go maybe we can just focus on the

1198
02:14:42.760 --> 02:15:18.079
different parts of your, body just to notice a forehead

1199
02:15:18.359 --> 02:16:23.960
and your Eyes uo so, louise noticing the sense of complete,

1200
02:16:24.560 --> 02:18:28.840
freedom absolute freedom pri prefa pea's for energy peace to

1201
02:18:29.120 --> 02:19:44.040
breeze such easier loose you may have you may not

1202
02:19:44.239 --> 02:20:45.200
have noticed your mind drifted peaceful move ay even more

1203
02:20:45.399 --> 02:21:10.000
deeply in the direction of total bliss for, pace bliss for, pace,

1204
02:21:38.600 --> 02:23:37.840
terrefting total. Peace come so com lett him go peace

1205
02:23:38.680 --> 02:24:48.840
with mind relaxed forty so, relaxed so. Relaxed your body

1206
02:24:49.559 --> 02:25:09.559
feels almost, invisible so very.

1207
02:25:09.760 --> 02:26:58.280
Relaxed i'm, peaceful so, peaceful relax, Liqa.

1208
02:26:29.000 --> 02:26:35.840
And you could start to notice that you are feeling more,

1209
02:26:35.920 --> 02:26:48.079
relaxed even Though i've not purposely focused your mind upon

1210
02:26:49.200 --> 02:26:55.559
that sense of physical comfort that is growing within you

1211
02:26:56.200 --> 02:27:08.719
throughout your, body and your mind starts to slow. Down

1212
02:27:09.559 --> 02:27:16.799
and that could be almost in recognition OF i guess

1213
02:27:17.159 --> 02:27:31.639
my speech not being particularly, fast and things just generally feel.

1214
02:27:31.760 --> 02:27:42.959
Calmer just by listening to my, voice you give yourself

1215
02:27:43.559 --> 02:27:51.639
an opportunity to take a break from the, day take

1216
02:27:51.680 --> 02:27:59.159
a break from your life as it, is and to

1217
02:27:59.280 --> 02:28:07.639
give yourself, rest giving yourself permission to take some time

1218
02:28:07.760 --> 02:28:15.360
off and to allow your body to relax and allow

1219
02:28:15.399 --> 02:28:25.760
your mind to slow, down which in turn releases the

1220
02:28:25.920 --> 02:28:35.239
tension and it stresses that you had in your. Body

1221
02:28:36.360 --> 02:28:40.879
it's almost as if the parts of your body just open,

1222
02:28:41.000 --> 02:28:52.680
up allowing the negativity out and at the same time

1223
02:28:53.360 --> 02:29:04.239
replacing that negativity with positive heathing, energy which then fills

1224
02:29:04.319 --> 02:29:13.200
your body up and your mind to also starts to

1225
02:29:15.600 --> 02:29:33.280
appreciate those feelings of increasing, confidence an almost uplifting, feeling positive,

1226
02:29:35.200 --> 02:29:47.799
healing an energy that spreads through your body like a wave.

1227
02:29:49.680 --> 02:29:49.760
Of.

1228
02:29:49.959 --> 02:30:05.040
Comfort and all this comes from just allowing yourself a few,

1229
02:30:05.159 --> 02:30:10.319
minutes maybe half an, hour however long you want it to,

1230
02:30:10.360 --> 02:30:23.479
be to just rest and allow your mind and your

1231
02:30:23.520 --> 02:30:39.639
body to almost reset itself to the settings of comfort and, relaxation,

1232
02:30:42.120 --> 02:30:55.799
calmness which allows more room for feelings of pleasure and

1233
02:30:55.959 --> 02:31:07.959
happiness to move around your body and into your, mind

1234
02:31:08.920 --> 02:31:14.120
almost as if your mind and your body are sinking,

1235
02:31:14.280 --> 02:31:27.799
together almost mirroring each other with that growing positivity and.

1236
02:31:28.079 --> 02:31:41.000
Calmness and it feels, nice really does feel nice to

1237
02:31:41.159 --> 02:31:46.920
know that you are the one that has allowed yourself

1238
02:31:50.319 --> 02:32:02.559
to feel more comfort and to experience more of this

1239
02:32:04.360 --> 02:32:19.799
deep relaxation spreading throughout your, body and AS i focus

1240
02:32:21.079 --> 02:32:27.040
on each part of your, body you can notice that

1241
02:32:27.040 --> 02:32:41.440
that part becomes even more relaxed just by focusing on.

1242
02:32:41.520 --> 02:32:52.959
It it becomes even more calm and, comfortable just by.

1243
02:32:53.159 --> 02:33:03.200
Focusing and AS i move down your, body starting at your,

1244
02:33:03.319 --> 02:33:11.600
head the parts that you've already focused on will continue

1245
02:33:12.920 --> 02:33:20.200
to relax, deeply and those parts that we've not yet

1246
02:33:20.239 --> 02:33:33.159
focused on or just automatically release any remain intention in

1247
02:33:33.280 --> 02:33:47.520
anticipation of even more comfort about to. Come, Now i'm

1248
02:33:47.559 --> 02:33:54.040
going to start by focusing on your. Forehead just being

1249
02:33:54.159 --> 02:34:03.920
aware the feelings of your forehead and any background sounds

1250
02:34:05.319 --> 02:34:10.239
like Mister herbert the pigeon can just allow you to

1251
02:34:10.360 --> 02:34:17.639
feel even more. Relaxed just means you're in the. Moment

1252
02:34:20.719 --> 02:34:25.600
this isn't this isn't a sterile. Environment this is the.

1253
02:34:25.760 --> 02:34:33.680
WORLD i live in the, countryside so there's lots of

1254
02:34:35.200 --> 02:34:44.920
nature sounds. Around so as you focus on your, forehead

1255
02:34:46.559 --> 02:34:52.040
just notice how it becomes even more relaxed as you

1256
02:34:54.159 --> 02:35:01.079
focus only on my voice and that part of your.

1257
02:35:01.120 --> 02:35:12.239
Body moving down to your, eyes focusing on your, eyes

1258
02:35:14.360 --> 02:35:25.920
noticing how your eyelids feel so heavy yet so light

1259
02:35:26.920 --> 02:35:33.159
at the same, time and all the muscles around your

1260
02:35:33.200 --> 02:35:47.760
eyes relaxing, completely moving your focus down to your, mouth your,

1261
02:35:47.799 --> 02:35:55.120
lips your, tongue your, teeth and your, gums the whole

1262
02:35:55.319 --> 02:36:09.920
of your mouth, relaxing calm and. Lease as you focus

1263
02:36:10.120 --> 02:36:17.680
now on your jawl not just the parts of your

1264
02:36:17.760 --> 02:36:22.280
jaw near your mouth and your, chin but all the

1265
02:36:22.319 --> 02:36:26.799
way up the size of your face to your, ears

1266
02:36:28.959 --> 02:36:40.760
the hole of your, jaw feeding more relaxed.

1267
02:36:44.159 --> 02:36:44.280
And.

1268
02:36:44.440 --> 02:37:01.920
Calm focusing on your, neck the front of your neck

1269
02:37:02.040 --> 02:37:14.879
and your throat relaxing and loose and. Calm the side

1270
02:37:15.200 --> 02:37:20.319
of your, neck the right and left side of your

1271
02:37:20.399 --> 02:37:31.000
neck relax and loose and.

1272
02:37:31.159 --> 02:37:44.440
Calm and now the back of your, neck focusing on

1273
02:37:44.520 --> 02:37:54.440
the back of your, neck letting go of any tension

1274
02:37:55.239 --> 02:37:57.760
that may have been there, before.

1275
02:37:59.000 --> 02:38:09.399
And in joy in that sense of increasing comfort and

1276
02:38:09.760 --> 02:38:16.719
release that you can experience in the back of your.

1277
02:38:16.799 --> 02:38:29.559
Neck moving down your back and moving either side of

1278
02:38:29.639 --> 02:38:36.159
your spine right from the top of your back all

1279
02:38:36.200 --> 02:38:46.079
the way down to the bottom of your, back down

1280
02:38:49.200 --> 02:38:56.680
to your lower. Back and as you move up and

1281
02:38:56.799 --> 02:39:05.840
down your, spine you can feel the muscles either side

1282
02:39:05.879 --> 02:39:19.959
of your spine relaxing even, more and as those muscles.

1283
02:39:20.000 --> 02:39:30.440
Relax that sense of comfort starts to spread outwards from

1284
02:39:30.479 --> 02:39:40.159
your spine into both sides of your, back the top

1285
02:39:40.200 --> 02:39:47.040
of your, back the, middle and your lower. Back and

1286
02:39:47.120 --> 02:39:54.479
as you scan gently and slowly up and down your,

1287
02:39:54.559 --> 02:39:59.760
back there's the muscles in the top of your back

1288
02:40:00.879 --> 02:40:09.520
relax and become. Looser the muscles in the middle of

1289
02:40:09.559 --> 02:40:17.000
your back also seem to just almost divide from each,

1290
02:40:17.040 --> 02:40:30.600
other separating and almost. Melting and in your lower back

1291
02:40:34.319 --> 02:40:41.879
there seems to be an extra special feeling of. Comfort

1292
02:40:47.120 --> 02:40:53.280
the spreads into your, hips so down your lower, back

1293
02:40:53.600 --> 02:41:01.360
into your, hips into the air where where your cosicks,

1294
02:41:01.440 --> 02:41:09.879
are and into your, buttocks and all those muscles that

1295
02:41:10.799 --> 02:41:23.120
spread from your lower back into your hip area start to,

1296
02:41:23.479 --> 02:41:39.120
melt start to really let. GO i don't even know where.

1297
02:41:40.239 --> 02:41:46.159
About to focus on your. Shoulders your back and your

1298
02:41:46.200 --> 02:42:01.040
spine will continue to let, go continue to relax so,

1299
02:42:03.959 --> 02:42:13.559
calmly and as you focus on your, shoulders you may

1300
02:42:13.719 --> 02:42:33.000
notice that they're already feeding really, Loose they're already feeding,

1301
02:42:38.120 --> 02:42:55.520
calm and they're feeding those. Muscles then move from your

1302
02:42:55.639 --> 02:43:15.280
neck into your. Shoulders feel so soft and, gentle so

1303
02:43:15.520 --> 02:43:44.680
smooth and, calm and the feeling in your shoulders seens

1304
02:43:44.719 --> 02:43:52.440
to spread deep into your, shoulders that sense of, relaxation

1305
02:43:53.639 --> 02:44:05.159
not just traveling deeply into your, muscles but also relaxing

1306
02:44:08.000 --> 02:44:17.959
the bones and moving all away to underneath your, arms

1307
02:44:20.680 --> 02:44:26.680
relaxing that whole area between the tops of your shoulders

1308
02:44:27.959 --> 02:44:45.760
and underneath your arms. Healing you feel so relaxed and

1309
02:44:46.000 --> 02:45:06.159
comfortable in your. Shoulders who sends that deep healing message

1310
02:45:06.920 --> 02:45:18.840
into your? Arms you may feel almost as if your

1311
02:45:19.159 --> 02:45:30.479
arms are not even, there because they're so, relaxed so deeply,

1312
02:45:30.719 --> 02:46:16.680
relaxed so so, calm so hm, loose not feeling spreading

1313
02:46:18.280 --> 02:46:32.079
all the way down your arms two, elbows including your

1314
02:46:32.120 --> 02:46:58.639
elbows circumforts spreads or away into your, wrists your forearments

1315
02:46:58.840 --> 02:47:22.760
adurists so heavy yet at the same time so light.

1316
02:47:25.680 --> 02:47:25.760
And.

1317
02:47:26.520 --> 02:47:54.280
Gentle Focus.

1318
02:47:55.000 --> 02:47:56.520
Now on.

1319
02:47:58.680 --> 02:47:59.680
Your, hand.

1320
02:48:21.440 --> 02:48:22.840
My, hands.

1321
02:48:28.600 --> 02:48:57.159
So peaceful in your, hands there's a sense of real.

1322
02:48:57.799 --> 02:49:23.079
Peace it just seems to feel so familiar when your

1323
02:49:23.239 --> 02:49:55.280
hands relax. Deeply e is your fingers.

1324
02:50:26.879 --> 02:50:28.559
You things.

1325
02:50:31.040 --> 02:51:33.879
Said, this you think your tips moving your attention to

1326
02:51:34.000 --> 02:52:01.959
the front of your. Body so comfortable man in your,

1327
02:52:02.120 --> 02:53:50.360
focus your, legs a muscles in your, thighs your, knees so,

1328
02:53:50.719 --> 02:55:13.879
relaxed the carved mussels and just shins co pusy a

1329
02:55:20.440 --> 02:56:41.120
four and the fathing and your, feet so, peaceful so,

1330
02:56:41.479 --> 02:57:37.200
calm so, peaceful so, calm so, peaceful so, calm so

1331
02:57:39.159 --> 02:58:10.799
peace for re sin peace for so, calm allowing that

1332
02:58:11.200 --> 02:58:24.159
deep relaxation to spread your, chest in your, stomach so

1333
02:58:30.959 --> 02:58:49.760
letting go of. Everything So i'm gonna start counting down

1334
02:58:49.840 --> 02:59:01.319
now from twenty down to. One you can imagine in

1335
02:59:01.360 --> 02:59:06.959
a way it's like just walking down some steps and

1336
02:59:07.079 --> 02:59:12.600
each step or twenty, steps and each step represents a

1337
02:59:12.799 --> 02:59:25.680
level of. Comfort each step represents a deepening of that,

1338
02:59:25.920 --> 02:59:38.040
comfort and the furvies you walk down those, steps the

1339
02:59:38.319 --> 03:00:56.719
deeper and more relaxed you. Feel so starting with number twenty, twenty, nineteen, eighteen,

1340
03:01:34.520 --> 03:08:38.879
seventeen sisting three fourte four two two well five eight

1341
03:09:44.239 --> 03:16:00.159
nine hey seven four five four u.

1342
03:17:16.840 --> 03:17:17.000
Fo.

1343
03:19:37.360 --> 03:20:43.799
One and now as you focus on your, eyes we're

1344
03:20:43.879 --> 03:20:55.479
going to count down from ten out, one focusing just

1345
03:20:55.639 --> 03:21:03.559
on your, eyes your, eyelids the muscles around your, eyes

1346
03:21:06.600 --> 03:21:15.559
your eye walls, themselves a whole area that makes up your.

1347
03:21:15.600 --> 03:21:31.600
Eye and as we count down from ten down to,

1348
03:21:31.799 --> 03:21:47.079
one whilst focus in on your, eyes you'll become twice

1349
03:21:47.520 --> 03:21:59.000
is relaxed with each number counting, down and you may

1350
03:21:59.280 --> 03:22:08.280
find the all you want to do is just to

1351
03:22:08.399 --> 03:22:15.559
drift off to. Sleep and if that's what you, want

1352
03:22:18.600 --> 03:22:31.920
then just allow yourself to do. That, now focusing on your,

1353
03:22:31.959 --> 03:22:39.680
Eyes i'm going to begin counting down from ten down

1354
03:22:39.760 --> 03:26:52.680
to one right, now ten nine eight, seven say five

1355
03:27:46.319 --> 03:32:07.760
four three two one. Two counting down from ten to

1356
03:32:07.840 --> 03:32:25.559
one ten nine eight seven six five four.

1357
03:32:28.120 --> 03:32:31.799
Three two.

1358
03:32:34.159 --> 03:32:44.000
One and maybe that was a bit too quick in

1359
03:32:44.120 --> 03:32:48.200
order to. Relax maybe it's a bit too fast for

1360
03:32:48.280 --> 03:32:58.079
you to notice the calming of your, body maybe even

1361
03:32:58.280 --> 03:33:01.559
a little bit of pressure THAT i, like you're counting

1362
03:33:01.680 --> 03:33:04.479
down from ten to. One would you expect me to? Do,

1363
03:33:04.760 --> 03:33:09.000
man expect me to stick go all with floppy just

1364
03:33:09.040 --> 03:33:18.440
because you're counting. Down we could try it, again but

1365
03:33:18.559 --> 03:33:24.399
this TIME i go a bit slower this, time as

1366
03:33:24.399 --> 03:33:29.319
you focus on the whole of your body before we

1367
03:33:29.559 --> 03:33:36.680
focus on your. Legs just notice how your body does

1368
03:33:38.360 --> 03:33:51.520
start to feel more relaxed with every number THAT i

1369
03:33:51.680 --> 03:34:08.239
count down ten nine eight.

1370
03:34:13.200 --> 03:34:23.440
Seven six.

1371
03:34:31.479 --> 03:35:40.440
Five four three two, One and just notice how how

1372
03:35:40.479 --> 03:35:50.639
you feel, generally how your body. Feels it's not necessarily

1373
03:35:50.680 --> 03:36:01.120
even about counting down from ten to. One it's that

1374
03:36:01.360 --> 03:36:21.120
space that you, have that space between being active physically

1375
03:36:21.280 --> 03:36:30.559
or mentally to just sitting or lying down and just being,

1376
03:36:30.680 --> 03:36:36.760
there not doing, anything not saying, anything or needing to

1377
03:36:36.799 --> 03:36:43.000
think about. Anything so it opens up a, space you,

1378
03:36:43.040 --> 03:36:52.319
know a bit of a, space a. Gap and the

1379
03:36:52.360 --> 03:36:57.120
MORE i comed down from ten to, one the bigger

1380
03:36:57.159 --> 03:37:06.959
that gap. Becomes so there's that gap of, calmness of, comfort.

1381
03:37:07.639 --> 03:37:26.200
Relaxation it's a nice, feeling and it moves those stresses

1382
03:37:26.639 --> 03:37:41.319
or discomforts physically or, emotionally moves them. Away allows you

1383
03:37:43.799 --> 03:37:53.360
to just slow. Down someone to count again from ten

1384
03:37:53.440 --> 03:38:01.879
down to, one and notice that gap, widening the, Gap

1385
03:38:03.600 --> 03:38:08.799
and as it, widens it's almost like distress and attention

1386
03:38:09.600 --> 03:38:28.000
falls into the gap and gives you that, distance that.

1387
03:38:28.319 --> 03:39:59.159
Space now ten, nine, eight, seven, six five four three

1388
03:40:00.040 --> 03:40:55.040
mhm two. One, now how does your body feel? Now

1389
03:40:56.639 --> 03:41:09.319
can you notice that you're feeling, cold, armor the feeling

1390
03:41:11.639 --> 03:41:39.360
more relaxed as we now focus on your, legs just your.

1391
03:41:39.440 --> 03:42:15.479
Legs we're just gonna start with focusing on your. Thighs of,

1392
03:42:15.559 --> 03:42:19.719
course it's not the most exciting thing to be doing

1393
03:42:20.479 --> 03:42:26.879
Because i'm sure like most of your body is not

1394
03:42:26.959 --> 03:42:39.200
a lot going on right, Now just focusing on the

1395
03:42:39.239 --> 03:42:45.360
whole of your, thighs the tops of your, thighs the

1396
03:42:45.600 --> 03:42:52.639
sides of your, thighs the bottoms of your, thighs your outer,

1397
03:42:52.799 --> 03:42:57.879
thighs and you're inner. Thighs basically the whole of your

1398
03:42:57.959 --> 03:43:06.920
thigh that leads into your hip and it goes down

1399
03:43:07.040 --> 03:43:20.120
to your knee. Joints, now this is a big. Area

1400
03:43:21.159 --> 03:43:26.159
it's a very heavy. Area it's very, strong probably the

1401
03:43:26.239 --> 03:43:40.959
strongest muscles in your body or in your. Thighs BUT

1402
03:43:40.959 --> 03:43:48.959
i don't think we perhaps give enough attention to our.

1403
03:43:49.040 --> 03:44:02.719
Thighs perhaps we don't acknowledge how import autumn our thighs

1404
03:44:02.760 --> 03:44:22.600
are to our, lives how much they actually do for,

1405
03:44:22.719 --> 03:44:36.440
us all for our. Lives and it may seem to

1406
03:44:36.520 --> 03:44:42.079
sound really, weird BUT i think that all of our body,

1407
03:44:42.120 --> 03:44:53.120
parts especially our, thighs need SOME, tlc a bit of love,

1408
03:44:53.319 --> 03:45:12.440
shown a bit of. ACKNOWLEDGEMENT i thank you gratitude for

1409
03:45:12.600 --> 03:45:21.600
what our thighs do for. Us AND i know this

1410
03:45:21.719 --> 03:45:28.360
may sound is. Strange maybe you, think why AM, I

1411
03:45:28.479 --> 03:45:31.319
SURELY i should be out in the garden hugging a

1412
03:45:31.399 --> 03:45:39.799
tree or. Something, well it's hard to set a microphone

1413
03:45:39.879 --> 03:45:42.959
up on a. Tree that's Why i'm doing this. Indoors

1414
03:45:42.959 --> 03:45:46.520
OTHERWISE i would be outside hugging a. Tree NOW i

1415
03:45:46.559 --> 03:45:55.319
can't see the television from the. Tree if you move

1416
03:45:55.399 --> 03:46:05.280
down to your knees getting such an important, part AND

1417
03:46:05.319 --> 03:46:09.840
i think we don't Necessarily i'll speak for myself, HERE

1418
03:46:12.239 --> 03:46:17.360
i don't necessarily appreciate all that my knees do for

1419
03:46:17.479 --> 03:46:23.319
me UNTIL i have a problem with my. Knee it's,

1420
03:46:23.360 --> 03:46:28.479
occasionally IF i ever maybe i'll bash, it or it's

1421
03:46:28.600 --> 03:46:35.200
aching for some. Reason it's then THAT i realize how

1422
03:46:35.319 --> 03:46:39.239
much it. Does you, know the benefit of being able

1423
03:46:39.280 --> 03:46:47.799
to use my legs without any kind of physical discomfort

1424
03:46:49.399 --> 03:46:57.799
is a beautiful thing that's possibly not appreciated until it's temporarily.

1425
03:46:58.479 --> 03:47:06.760
Removed you know that's. Comfort but as you focus on your,

1426
03:47:06.840 --> 03:47:14.760
knees regardless of how your knees, feel you can have

1427
03:47:14.920 --> 03:47:21.000
that sense of gratitude and love to your knees for

1428
03:47:21.200 --> 03:47:33.639
all that they do for. You and you can still

1429
03:47:33.680 --> 03:47:37.879
have that attention on your thighs and maybe notice how

1430
03:47:37.920 --> 03:47:47.159
your thighs. Feel maybe you've noticed that they are relaxing

1431
03:47:49.760 --> 03:48:03.040
more deeply as you focus on the bottoms of your,

1432
03:48:03.079 --> 03:48:07.840
legs your, shins and your calf, muscles and the bones

1433
03:48:08.799 --> 03:48:15.440
between your knees and your feet, incorporate and of course

1434
03:48:15.520 --> 03:48:28.879
your ankles so. Important anyone that's had even the slightest

1435
03:48:29.280 --> 03:48:35.360
sprain of an ankle knows how how much we take

1436
03:48:36.639 --> 03:48:45.520
our ankles for. Granted and it's kind of strange in

1437
03:48:45.520 --> 03:48:50.760
a way when you think. That you, know, logically our

1438
03:48:50.799 --> 03:48:53.879
wrists are a lot thinner than the rest of our,

1439
03:48:54.000 --> 03:48:58.840
arms which is, okay it doesn't can't see any problem

1440
03:48:58.879 --> 03:49:03.799
with that because we're just picking stuff. Up but our

1441
03:49:03.879 --> 03:49:09.760
ankles so much thinner than the rest of our, legs

1442
03:49:16.120 --> 03:49:20.559
and from a physics perspective or logical even it doesn't

1443
03:49:20.600 --> 03:49:26.799
really make sense that all this weight would ultimately be

1444
03:49:27.680 --> 03:49:38.520
resting on your ankles then leading to your feet that thin,

1445
03:49:38.840 --> 03:49:46.920
area a thin. Bone, yeah it does so much great.

1446
03:49:47.000 --> 03:49:58.760
Work supports, us supports our body for a, lifetime helps

1447
03:49:58.840 --> 03:50:07.600
us to ba, Balance it helps you to get her

1448
03:50:07.639 --> 03:50:16.719
around and be. Mobile and there's the calf. Muscles of,

1449
03:50:16.760 --> 03:50:24.559
course WHEN i was, YOUNGER i couldn't see the point

1450
03:50:24.600 --> 03:50:29.520
in calf. MUSCLES i didn't seem to do. Anything, okay

1451
03:50:30.479 --> 03:50:34.040
IF i walked around on, tiptoes then my calf muscles

1452
03:50:34.079 --> 03:50:37.600
get some, work but of course that's not. True the

1453
03:50:37.719 --> 03:50:42.200
calf muscles are being used whenever we use her legs

1454
03:50:47.680 --> 03:51:00.360
and your shins there to protect your lower legs taped

1455
03:51:00.399 --> 03:51:06.040
in a way almost as a protector for the, bone

1456
03:51:12.680 --> 03:51:24.600
leading of course to your ankles and your. Feet but

1457
03:51:24.639 --> 03:51:26.600
we're not going to focus on your. Feet we're just

1458
03:51:26.639 --> 03:51:32.840
going to focus on the. Legs AND i realize that

1459
03:51:32.920 --> 03:51:37.319
now That i've mentioned your, feet it probably focusing on them,

1460
03:51:37.319 --> 03:51:40.680
anyway for MAYBE i should focus on your feet a little.

1461
03:51:40.680 --> 03:51:49.079
Bit you can have them in your awareness the same

1462
03:51:49.159 --> 03:51:53.680
as you have your thighs in your. Awareness even though

1463
03:51:53.680 --> 03:51:57.399
we haven't been focusing on your thighs for a few,

1464
03:51:57.479 --> 03:52:10.799
minutes focusing on your, ankles there's still that sensation of

1465
03:52:13.959 --> 03:52:26.760
comfort in your, thighs and there's that movement of energy

1466
03:52:28.760 --> 03:52:35.840
because the thighs hold lots of different. Sensations of, course

1467
03:52:35.879 --> 03:52:40.680
there's the, muscles the big straw muscles that we have

1468
03:52:40.840 --> 03:52:54.319
in our, thighs but the skin on the outside of the,

1469
03:52:54.399 --> 03:52:59.600
thighs as in the outside of all of our, body

1470
03:53:00.360 --> 03:53:11.239
can be very, sensitive sensitive to the, touch sensitive to,

1471
03:53:11.399 --> 03:53:25.559
temperature and inside your thighs the bones there's the. Muscle

1472
03:53:25.799 --> 03:53:30.920
there's the, blood, vessels the arch, trees all this stuff

1473
03:53:31.000 --> 03:53:39.760
that's inside your. Thighs AND i guess sometimes it'd be

1474
03:53:39.840 --> 03:53:44.000
nice if you could actually put your fingers inside your

1475
03:53:44.040 --> 03:53:49.440
thighs and a. Message so you can message on the,

1476
03:53:49.559 --> 03:53:53.079
outside of, course but to be able to get deep

1477
03:53:53.159 --> 03:53:56.719
into the muscles and to be able to just message

1478
03:53:57.719 --> 03:54:02.639
inside your, Thighs sarge in the bones of your leg

1479
03:54:04.799 --> 03:54:14.280
massage in all the veins and just gently healing your,

1480
03:54:14.319 --> 03:54:23.360
thighs and you could move down message and inside your,

1481
03:54:23.440 --> 03:54:30.239
knees just message in those, bones but with healing, fingertips

1482
03:54:31.600 --> 03:54:37.479
spreading that healing energy deep into the joints of your.

1483
03:54:37.559 --> 03:54:46.959
Knees of, course there's the back of your your, knee you,

1484
03:54:47.000 --> 03:54:52.959
know the inside crease where your knee. Is it's a

1485
03:54:53.040 --> 03:54:59.120
very sensitive. Area very it feels very nice when you stroke.

1486
03:54:59.239 --> 03:55:03.639
It that might be because it's an area that's not

1487
03:55:03.760 --> 03:55:09.319
really touched very. Often it's almost like a hidden, part

1488
03:55:10.639 --> 03:55:17.799
that crease in your. Legs it's almost like a part

1489
03:55:17.879 --> 03:55:30.719
that has a, sensitivity which is a little bit. Different of,

1490
03:55:30.719 --> 03:55:41.079
course it's protected by your, legs so you can imagine

1491
03:55:41.200 --> 03:55:51.399
putting your fingers into that crease in your legs that

1492
03:55:51.719 --> 03:55:55.600
fold in between your. Legs you can just message with your.

1493
03:55:55.639 --> 03:56:03.639
Fingertips imagine your fingertips going, inside massage in the muscle.

1494
03:56:03.840 --> 03:56:12.760
Tissue you can of course feel the bones of your

1495
03:56:12.799 --> 03:56:24.760
knees healing through your. Fingertips and then as you go

1496
03:56:24.879 --> 03:56:30.719
down to your calf. Muscles now that's the Part i'd

1497
03:56:30.760 --> 03:56:34.920
like to be able to really put my fingertips deep

1498
03:56:35.000 --> 03:56:45.760
inside my calf, muscles massage in every single tissue of that, muscle.

1499
03:56:46.879 --> 03:56:48.239
Healing every.

1500
03:56:48.440 --> 03:57:00.600
Part and then doing the same for my, shins massage

1501
03:57:00.760 --> 03:57:08.159
in and gently stroking the, bones gently stroking, them healing

1502
03:57:08.440 --> 03:57:12.559
in a loving, way because they deserve to be treated

1503
03:57:15.559 --> 03:57:19.719
as the precious bones that they, are because our legs

1504
03:57:19.719 --> 03:57:23.360
are so precious as in all the other parts of our,

1505
03:57:23.360 --> 03:57:31.360
body and more precious than any jure on the. Planet

1506
03:57:39.920 --> 03:57:47.520
when you start to think about your legs in this,

1507
03:57:47.680 --> 03:57:59.000
way it can change your. Perspective it might sound a

1508
03:57:59.000 --> 03:58:06.000
bit a bit silly to start with the idea of

1509
03:58:06.239 --> 03:58:14.840
having love for your, legs showing appreciation for your, thighs

1510
03:58:17.079 --> 03:58:21.040
wanting to be able to put your hands in your

1511
03:58:21.079 --> 03:58:29.639
thighs and massage the muscles and the, bones and to

1512
03:58:29.719 --> 03:58:38.079
get your fingers deep in, there releasing all, tension just

1513
03:58:38.120 --> 03:58:47.600
to show how much you care about your, legs how

1514
03:58:47.680 --> 03:58:52.959
much you care for what your legs do for you,

1515
03:58:53.079 --> 03:59:05.200
regularly your, knees your, calves your, ankles the strength of

1516
03:59:05.280 --> 03:59:13.399
your ankles considering how thin they are compared to the

1517
03:59:13.440 --> 03:59:20.520
rest of your, legs especially your. Thighs, yeah they're so,

1518
03:59:20.680 --> 03:59:36.719
strong so, flexible absolutely amazing. Things your ankles are truly

1519
03:59:37.079 --> 03:59:47.600
a gift because of what they do for, you supporting

1520
03:59:47.920 --> 03:59:53.840
all that, weight regardless of how what weight you, are

1521
03:59:55.000 --> 03:59:59.719
even if you only ate, stone it's still a lot

1522
03:59:59.760 --> 04:00:06.520
of wait for these little. Ankles, Now i'm a lot

1523
04:00:06.719 --> 04:00:16.680
heavier than eight stone double, out yet my ankles support

1524
04:00:16.719 --> 04:00:24.120
my body all the. Time whether they do give off

1525
04:00:24.120 --> 04:00:29.360
a sigh of relief WHEN i sit down as you

1526
04:00:29.520 --> 04:00:36.760
have my whole legs. Do my feet feet also go

1527
04:00:38.559 --> 04:01:05.760
and my toes. Clap we're so. Happy your legs really are.

1528
04:01:05.879 --> 04:01:12.719
Amazing AND i know that about talking about your legs

1529
04:01:12.799 --> 04:01:19.440
is probably possibly among the most most boring things you've

1530
04:01:19.440 --> 04:01:28.479
ever heard anyone. Say possibly they're boring or. Not EVERYTHING

1531
04:01:28.520 --> 04:01:44.120
i said is. True your legs are. Amazing your legs

1532
04:01:44.159 --> 04:02:03.719
deserve not just, respect they deserve to relax. Deeply they

1533
04:02:03.799 --> 04:02:09.159
deserve to take some time out of the day to

1534
04:02:09.360 --> 04:02:45.520
just let go. Completely your legs really can, relax and

1535
04:02:45.639 --> 04:02:49.639
because the legs are so such a, most you, know

1536
04:02:49.840 --> 04:02:55.319
very important part of your. Body when you relax your,

1537
04:02:55.440 --> 04:03:02.600
legs the rest of your body also naturally follows in

1538
04:03:03.040 --> 04:03:17.159
that journey of. COMFORT i can feel it in my.

1539
04:03:17.280 --> 04:03:25.959
Hips my hips feel really, loose and also my lower

1540
04:03:25.959 --> 04:03:31.959
back as. Well my lower back really feels it feels,

1541
04:03:32.159 --> 04:03:36.719
stretched even Though i'm just sitting in a chair and

1542
04:03:36.760 --> 04:03:42.079
there's no stretching as far As i'm aware That i'm,

1543
04:03:42.120 --> 04:03:45.239
doing but it's almost as if the muscles are just

1544
04:03:45.360 --> 04:03:51.479
relaxed so much that there is a natural stretch as

1545
04:03:51.520 --> 04:04:13.879
the tension has reduced a. Lot And i'm now going

1546
04:04:13.959 --> 04:04:21.280
to count down from ten down to, one and you

1547
04:04:21.360 --> 04:04:24.920
can continue to fill.

1548
04:04:26.440 --> 04:04:27.000
Wonderfully.

1549
04:04:27.040 --> 04:04:47.360
Relaxed ten, nine, eight, seven, six.

1550
04:04:50.079 --> 04:05:05.079
Five four three Two.

1551
04:05:07.559 --> 04:05:25.520
Why. Relaxed So i'm just going to count down from

1552
04:05:25.559 --> 04:05:30.079
fire down to. One and as a, countdown if you

1553
04:05:30.200 --> 04:05:37.120
just focus on the, numbers just the numbers counting, down

1554
04:05:38.159 --> 04:05:47.319
and notice how you feel in this moment as you

1555
04:05:47.440 --> 04:05:54.959
hear the numbers counting, Down knowing that those numbers counting

1556
04:05:55.040 --> 04:06:05.239
down represent you feeling, calmer not just in your, body

1557
04:06:05.360 --> 04:06:13.399
but also relaxing your. MIND i just notice how you

1558
04:06:13.440 --> 04:06:20.079
feel there's nothing to, do there's nothing to, say there's

1559
04:06:20.159 --> 04:06:58.120
nothing to think, about starting with number, five four three two.

1560
04:07:03.440 --> 04:07:24.760
One and as you notice the gradual letting go of

1561
04:07:24.920 --> 04:07:32.079
the tension in your, body you may also begin to

1562
04:07:32.319 --> 04:07:39.639
notice and be aware of how your mind is starting

1563
04:07:40.040 --> 04:07:47.440
to slow. Down this is just a natural thing that.

1564
04:07:47.600 --> 04:07:55.360
Happens it's not really a special. Procedure it's just natural

1565
04:07:55.440 --> 04:08:01.319
because as your body, relaxes your mind orso starts to,

1566
04:08:01.360 --> 04:08:06.440
relax and the more your mind, relaxes the more your body.

1567
04:08:06.479 --> 04:08:17.559
Relaxes it's just a continuous circle of. Relaxation and there's

1568
04:08:17.639 --> 04:08:26.360
that calmness that comes from relative. Quietness you, know even

1569
04:08:26.639 --> 04:08:33.440
even if there's background sounds either your, side, online it's

1570
04:08:33.559 --> 04:08:39.479
still going to be quite. Calm you, know you haven't

1571
04:08:39.479 --> 04:08:44.440
got the television, on there's no music in the, background

1572
04:08:44.520 --> 04:08:47.239
unless you're listening to the recording with, music of, course

1573
04:08:52.079 --> 04:08:54.239
you're very likely not going to be sitting in a

1574
04:08:54.319 --> 04:08:57.479
room with other. People of course it might, be but

1575
04:08:58.760 --> 04:09:02.079
generally it's more ideal if you can do this on

1576
04:09:02.120 --> 04:09:13.840
your own so no, distractions and when you stop thinking about,

1577
04:09:13.920 --> 04:09:30.799
stuff relaxation automatically, rises a sense of comfort starts to,

1578
04:09:30.879 --> 04:09:40.040
grow and without trying to build it up into something

1579
04:09:41.360 --> 04:09:54.040
fantastical or something, magical this is just a natural, process

1580
04:09:54.079 --> 04:10:04.840
something that's easy to. Accomplish in, fact it's almost. Know

1581
04:10:04.879 --> 04:10:11.799
the sense of relaxing completely happens really when you put

1582
04:10:11.920 --> 04:10:16.200
no effort into. It it's not something that you can really.

1583
04:10:16.399 --> 04:10:28.120
Force it's something that happens. Naturally and part of the

1584
04:10:28.159 --> 04:10:40.159
process of this recording and others is simply two allow

1585
04:10:40.280 --> 04:10:47.200
you to take advantage of this space.

1586
04:10:49.360 --> 04:10:49.440
This.

1587
04:10:49.840 --> 04:11:03.959
Time it's just let go to just be, here to

1588
04:11:04.000 --> 04:11:17.600
be in tune with how you, feel yet with the

1589
04:11:17.639 --> 04:11:31.360
intention of wanting to relax deeply and maybe even to fall,

1590
04:11:31.399 --> 04:11:37.479
asleep depending on what it is that you wish for

1591
04:11:37.600 --> 04:11:54.280
yourself in this. Moment as we, know relaxing is the

1592
04:11:54.280 --> 04:11:59.959
majority of the process of falling. Asleep the actual four

1593
04:12:00.159 --> 04:12:03.319
in the sleep part is the tiny bit at the.

1594
04:12:03.440 --> 04:12:20.879
End the deeper relaxed you, become the easier you find yourself.

1595
04:12:21.159 --> 04:12:36.479
Drifting but you can also if you choose stay focused

1596
04:12:37.520 --> 04:12:55.200
on my voice and really enjoy the process of gradually.

1597
04:13:00.719 --> 04:13:27.760
Relaxing each muscle in your body effortlessly and just observing

1598
04:13:32.200 --> 04:13:53.520
the sensation of letting go. Completely this, Time i'm going

1599
04:13:53.639 --> 04:14:02.079
to count from six down to, one and you can

1600
04:14:02.200 --> 04:14:14.000
notice your mind calming down more with each number that

1601
04:14:14.159 --> 04:14:25.319
you hear me, say, naturally feeling calm.

1602
04:14:25.159 --> 04:14:26.200
And slow.

1603
04:14:29.920 --> 04:17:25.719
And. Peaceful sex, five, four three f, one being aware

1604
04:17:26.040 --> 04:17:44.040
of how your mind has slowed right, down sinking deeply into.

1605
04:17:44.120 --> 04:18:04.760
Relaxation and as you focus on your, mind you may

1606
04:18:04.959 --> 04:18:14.239
notice that there are some thoughts still, there maybe some

1607
04:18:14.360 --> 04:18:23.840
stubborn thoughts that for some reason perhaps need your. Attention

1608
04:18:30.799 --> 04:18:39.120
so what you can do is send love to those.

1609
04:18:39.200 --> 04:18:53.159
Thoughts sprinkle those thoughts with love like all petals from a.

1610
04:18:53.280 --> 04:18:58.840
Flower just sprinkle it over, them petals filled with love

1611
04:19:01.239 --> 04:19:08.319
towards those, thoughts to let those thoughts know that you're

1612
04:19:08.319 --> 04:19:14.360
not abandoned in. Them you just need. Them you require

1613
04:19:14.440 --> 04:19:29.239
them to just calm, down slow, down quiet down for.

1614
04:19:29.360 --> 04:19:42.399
Now so as you focus on those remaining, thoughts as

1615
04:19:42.399 --> 04:19:46.879
we count down this time from seven down to, one

1616
04:19:47.799 --> 04:19:56.959
with each, number just imagine sprinkling those flower petals of, love,

1617
04:20:01.319 --> 04:20:15.079
kindness gratitude over those, thoughts which will allow them to

1618
04:20:15.319 --> 04:20:31.319
just melt away and relax. Deeply with every, number those

1619
04:20:31.399 --> 04:21:27.479
thoughts will become more and more. Relaxed starting with number, seven, six, five.

1620
04:21:40.280 --> 04:21:41.000
Four.

1621
04:22:06.479 --> 04:22:56.079
Three two.

1622
04:22:58.319 --> 04:23:16.600
One, Yeah.

1623
04:23:15.280 --> 04:23:32.559
And as you now notice how relaxed you're feeling in your,

1624
04:23:32.639 --> 04:23:54.120
body we're going to focus on your, hands because the

1625
04:23:54.319 --> 04:24:00.760
more relaxed your hands, are the more relaxed your body

1626
04:24:01.680 --> 04:24:21.799
and mind. Are and there's you focus on your hands

1627
04:24:22.639 --> 04:24:32.760
and your. Fingers there's nothing needed to be. Done there's

1628
04:24:32.840 --> 04:24:37.760
no clenching of fists or tents in the fingers or

1629
04:24:37.760 --> 04:24:51.680
anything like. That it's just noticing and focusing on your,

1630
04:24:51.760 --> 04:25:20.959
hands noticing how they. Feel because the more relaxed your hands,

1631
04:25:21.120 --> 04:25:33.840
feel the calmer your mind, feels and the more comfort

1632
04:25:34.040 --> 04:25:57.559
you feel throughout your. Body you may have already noticed

1633
04:26:01.840 --> 04:26:37.360
you're mind is starting to drest face just on your

1634
04:26:37.479 --> 04:26:55.799
hands and, fingers allowing them to experience a real deepening

1635
04:26:57.000 --> 04:27:12.399
of that relaxation in your hands and, fingers more and more.

1636
04:27:12.520 --> 04:27:36.479
Relaxed with each number from eight down to, one you

1637
04:27:36.479 --> 04:27:47.719
can almost feel that healing and relaxing energy spreading into

1638
04:27:47.799 --> 04:28:07.120
your hands and, fingers becoming year war. Relaxing with each

1639
04:28:07.520 --> 04:28:24.319
number you hear going down from eight down to, one

1640
04:28:24.799 --> 04:29:57.040
drifting drifting again starting with number eight seven, six.

1641
04:30:30.879 --> 04:31:22.799
Five four three.

1642
04:31:46.440 --> 04:32:44.840
Two just being here, now nothing to think, about nothing to,

1643
04:32:44.920 --> 04:33:00.399
do nothing to, say and everything just feels. Calm and

1644
04:33:00.479 --> 04:33:08.319
this is your natural state of. Being this is how

1645
04:33:08.400 --> 04:33:14.959
you just normally feel when you take away all that

1646
04:33:15.400 --> 04:33:22.799
other stuff that we, add you, know things like stress

1647
04:33:22.880 --> 04:33:38.919
and worrying and overthinking and, anxiety, tension just generally thinking about.

1648
04:33:39.000 --> 04:33:44.880
Stuff you take that, away which is what we. Do

1649
04:33:45.439 --> 04:33:57.360
what we do now you're left with a real sense

1650
04:33:57.959 --> 04:34:10.520
of peacefulness which comes to you very quickly because ultimately

1651
04:34:11.119 --> 04:34:24.799
it's just a, feeling a feeling of. Comfort it's almost

1652
04:34:24.880 --> 04:34:28.520
as if you've gone inside yourself and you've found a

1653
04:34:28.680 --> 04:34:42.639
special place where everything is, peaceful a place where you

1654
04:34:42.799 --> 04:34:53.319
can feel relaxed and your natural sense of, comfort a

1655
04:34:53.400 --> 04:35:02.000
place where you can be, you where you can accept

1656
04:35:02.040 --> 04:35:08.240
yourself for who you, are a place where you're not

1657
04:35:08.319 --> 04:35:18.840
trying to please anybody else, ever a place where you

1658
04:35:18.919 --> 04:35:28.720
can actually not just love, yourself but in some ways more,

1659
04:35:28.759 --> 04:35:46.599
importantly you can like, yourself appreciate who you. Are that

1660
04:35:46.919 --> 04:35:53.200
sense of gratitude is in the air all around. You

1661
04:36:00.799 --> 04:36:08.680
that's also a place where you can actually feel the

1662
04:36:08.959 --> 04:36:24.560
healing energy soaking into your, body healing energy soaking into your,

1663
04:36:24.599 --> 04:36:38.599
body and that healing energy spreads through your, veins traveling

1664
04:36:38.759 --> 04:36:50.959
to each and every single part of your, body and

1665
04:36:51.119 --> 04:36:58.159
you start to realize that, actually that healing, energy it's

1666
04:36:58.240 --> 04:37:05.680
not just entered into your, brain it's become part of your,

1667
04:37:05.720 --> 04:37:17.119
brain and that spinal fluid is now mixed with healing,

1668
04:37:17.319 --> 04:37:28.439
energy not just allowing you to feel so much more

1669
04:37:28.520 --> 04:37:43.000
relaxed and healthy in this, moment but also you start

1670
04:37:43.159 --> 04:37:51.119
to realize that, actually what's happening now with that, healing

1671
04:37:52.080 --> 04:38:01.360
relaxing energy spreading through your, body it's actually changing your.

1672
04:38:01.439 --> 04:38:11.119
Life it's actually changing the way you're going to feel

1673
04:38:11.959 --> 04:38:19.439
not just, now but tomorrow and the next. Day as

1674
04:38:19.479 --> 04:38:27.560
your health, improves not just your physical, health but your mental.

1675
04:38:27.599 --> 04:38:34.959
Health things that used to bother you in the, past

1676
04:38:36.919 --> 04:38:42.720
for some, reason no longer have the effect that they

1677
04:38:42.959 --> 04:38:57.520
used to because something's changed deep within. You maybe things

1678
04:38:57.799 --> 04:39:07.479
that used to cause you to feel anger no longer

1679
04:39:07.840 --> 04:39:17.520
have that power to control you the way they seem

1680
04:39:17.639 --> 04:39:26.520
to be able to. Before as you realize that you're

1681
04:39:26.599 --> 04:39:39.680
the one who decides what affects, You you're the one

1682
04:39:39.919 --> 04:39:50.439
who decides to feel, relaxed and calm when you choose

1683
04:39:53.919 --> 04:40:08.479
to enjoy noticing these natural developments of, healing continuing to

1684
04:40:08.599 --> 04:40:22.560
grow and improve your life day by, day including of

1685
04:40:22.639 --> 04:40:35.880
course your ability to relax so much easier and. Sleeping

1686
04:40:40.439 --> 04:40:46.159
it's the most natural thing in the world to, you

1687
04:40:50.639 --> 04:40:57.880
because falling asleep is something that you've done so many

1688
04:40:58.000 --> 04:41:05.479
times in your, life and you know that you were,

1689
04:41:05.520 --> 04:41:13.119
born as we all, were with the ability to fall asleep.

1690
04:41:13.439 --> 04:41:26.720
Naturally we were born with that ability to just drift

1691
04:41:28.599 --> 04:41:40.479
off into a, deep healing. Sleep even when we're, kids

1692
04:41:42.080 --> 04:41:45.000
sometimes we'll fall asleep when we don't even want to

1693
04:41:47.000 --> 04:41:51.520
try to tell us stay. Awake maybe it's a birthday

1694
04:41:51.520 --> 04:41:55.720
in the, morning or It's christmas or holiday or something

1695
04:41:55.759 --> 04:41:58.040
we look forward. To we don't want to go to.

1696
04:41:58.080 --> 04:42:05.319
Sleep but the more we want to stay, awake the

1697
04:42:05.360 --> 04:42:13.400
more we just start to. Drift and the more you fight,

1698
04:42:13.680 --> 04:42:17.240
drifting the more you try to stop yourself and drift in,

1699
04:42:17.279 --> 04:42:30.560
asleep the deeper and stronger that drifting. Becomes because we're

1700
04:42:30.599 --> 04:42:37.520
born not just with the need to relax deeply and

1701
04:42:37.639 --> 04:42:47.639
to naturally fall, asleep but it's our, birthright it's part

1702
04:42:47.680 --> 04:42:58.119
of OUR, dna and sometimes as we get, older in

1703
04:42:58.200 --> 04:43:11.520
life apps at times we have forgotten that relaxing. Completely

1704
04:43:13.240 --> 04:43:26.000
it's not only a wonderfully pleasant, experience it's also really.

1705
04:43:26.200 --> 04:43:45.279
Easy it's, very very easy to let, go because that's

1706
04:43:45.319 --> 04:43:59.599
all it. Is it's just deciding to let. Go and

1707
04:43:59.680 --> 04:44:07.639
when you press the play button on my, recordings you

1708
04:44:07.799 --> 04:44:18.560
have given permission for my voice to relax. You when

1709
04:44:18.599 --> 04:44:22.720
you press that play, button you have given me permission

1710
04:44:23.880 --> 04:44:37.680
for my words to affect you in a, positive only

1711
04:44:38.119 --> 04:44:57.799
a positive, way opening up your mind too useful and

1712
04:44:59.240 --> 04:45:16.919
healing suggestions that can have such an amazing effect on

1713
04:45:17.119 --> 04:45:29.360
how you feel right, now as well as those changes

1714
04:45:29.479 --> 04:45:39.639
that continue long after the recording, ends those changes within

1715
04:45:39.799 --> 04:45:55.439
you that continue to flourish and, grow transforming your life in,

1716
04:45:56.479 --> 04:46:08.639
positive beautiful allowing you to move forward in your life

1717
04:46:10.080 --> 04:46:24.200
in the direction that you choose for. Yourself and this,

1718
04:46:24.439 --> 04:46:34.240
feeling this feeling that you can experience of, safety, comfort,

1719
04:46:35.119 --> 04:46:57.279
calmness just feels so. Nice it's such a healthy place to,

1720
04:46:57.400 --> 04:47:18.159
be and that positivity grows within you each and every.

1721
04:47:18.880 --> 04:47:31.159
Day moving, forward you're going to find that you're more

1722
04:47:31.319 --> 04:47:46.479
relaxed physically and in your mind is more. Relaxed and

1723
04:47:46.520 --> 04:47:51.880
it's not that you're thinking. Slower it's just that your

1724
04:47:51.959 --> 04:48:04.040
mind will be less clogged up with unnecessary negativity because

1725
04:48:04.080 --> 04:48:13.959
from now, on your mind rejects. Negativity from now, on

1726
04:48:14.439 --> 04:48:25.319
you're going to start noticing when negativity, arises and you

1727
04:48:25.360 --> 04:48:39.159
can just say, stop, stop and that negativity will turn

1728
04:48:39.279 --> 04:48:58.919
around and leave you. Alone stop and that negativity will.

1729
04:48:59.040 --> 04:49:13.520
Disappear and as you notice that you feel way more

1730
04:49:13.599 --> 04:49:30.040
relaxed than you probably, expected you can now congratulate yourself

1731
04:49:30.639 --> 04:49:37.520
because you're the person that has done. This you are

1732
04:49:37.560 --> 04:49:42.319
the one that has opened your mind up to the

1733
04:49:42.439 --> 04:49:50.520
simple facts that you can feel more relaxed in your

1734
04:49:50.560 --> 04:50:00.400
body and in your. Mind you've opened your mind mind

1735
04:50:00.560 --> 04:50:08.439
up to the birthright of being able to just fall

1736
04:50:08.479 --> 04:50:23.040
asleep easily when you. Choose and that's a nice. Feeling

1737
04:50:24.599 --> 04:50:32.880
don't you think it feels? Nice doesn't? It to feel?

1738
04:50:34.360 --> 04:50:39.799
Calm all that healing energy is spreading through your body

1739
04:50:40.919 --> 04:50:52.720
and your mind to spend time in a special place

1740
04:50:53.080 --> 04:51:09.439
where negativity can no. Longer any negativity is, banned it's,

1741
04:51:09.599 --> 04:51:17.560
barred it's not allowed. Entry doesn't it. Doesn't this doesn't

1742
04:51:17.720 --> 04:51:25.799
deserve to be, here doesn't belong. Here negativity has no

1743
04:51:26.080 --> 04:51:43.599
place in your, life which makes room for more, comfort more,

1744
04:51:43.799 --> 04:52:13.159
heathing more, relaxation more. Peace it feels, nice doesn't. It

1745
04:52:13.560 --> 04:52:17.959
just the let go.

1746
04:52:19.680 --> 04:52:19.720
With.

1747
04:52:21.479 --> 04:52:39.759
Everything i'm going to count down now from twenty down to.

1748
04:52:39.880 --> 04:52:49.680
One you can continue to. Relax if you, choose you

1749
04:52:49.840 --> 04:53:03.319
can drift to sleep with every numbermber you hear me,

1750
04:53:03.439 --> 04:53:14.880
say you can fill twice as, relaxed or if you,

1751
04:53:15.040 --> 04:55:31.400
choose you can feel twice a sleepy now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

1752
04:55:39.400 --> 04:55:39.759
Five.

1753
04:55:46.560 --> 04:56:29.040
Four this is your time to just take a, break

1754
04:56:29.880 --> 04:56:40.639
your time to, relax to allow your mind to slow,

1755
04:56:40.680 --> 04:57:03.119
down to give yourself permission to take a break from.

1756
04:57:03.159 --> 04:57:11.959
Everything and you're the only person that can make that.

1757
04:57:12.360 --> 04:57:18.159
Decision you're the only person that can actually tell your

1758
04:57:18.200 --> 04:57:40.040
mind to just, relax to just take some time off

1759
04:57:47.479 --> 04:57:51.599
so that you can focus on your, body getting in

1760
04:57:52.240 --> 04:58:07.439
touch with how you feel, physically and in the process

1761
04:58:07.479 --> 04:58:15.000
of this body scan where you focus on different parts

1762
04:58:15.040 --> 04:58:25.319
of your, body those parts that you focus on and.

1763
04:58:25.479 --> 04:58:37.200
Observe even though you're not purposely requesting for those parts

1764
04:58:37.200 --> 04:58:44.080
of your body to, relax it's kind of. Expected you

1765
04:58:44.240 --> 04:58:51.840
expect when you listen to my voice to feel more relaxed,

1766
04:58:53.439 --> 04:59:07.200
naturally because when you're listening to, me your attention is

1767
04:59:07.279 --> 04:59:18.319
focused on my, words and as my words guide you

1768
04:59:20.720 --> 04:59:32.319
to focus on those parts of your, body your focus,

1769
04:59:32.520 --> 04:59:55.680
increases which actually calms your. Mind and when your mind calms,

1770
04:59:56.520 --> 05:00:22.880
down your body. Relaxes and when your body calms, down

1771
05:00:23.560 --> 05:00:39.319
your mind. Relaxes and even though we've not really started

1772
05:00:40.680 --> 05:00:52.880
the focus on your, body you can already feel that

1773
05:00:53.119 --> 05:01:07.680
healing energy spreading through your, body pushing out stress and,

1774
05:01:07.840 --> 05:01:19.319
tension healing all the parts of your, body including your,

1775
05:01:19.360 --> 05:01:27.439
skin your, bones your, blood all of your organs inside your,

1776
05:01:27.479 --> 05:01:35.000
body all of the, muscles all of the, fat all of,

1777
05:01:35.360 --> 05:01:43.520
everything every hair on your body is filled with that healing.

1778
05:01:43.680 --> 05:02:06.880
Energy and when your brain fills with that healing, energy

1779
05:02:07.720 --> 05:02:32.279
the feeling of comfort and relaxation, increases deeply increases in

1780
05:02:32.319 --> 05:02:46.319
a way that your mind starts to feel perhaps bit

1781
05:02:46.759 --> 05:03:02.599
drowsy because it's not, needed and it may start to

1782
05:03:02.799 --> 05:03:18.439
drift if that's what's. Needed so if you're listening to

1783
05:03:18.599 --> 05:03:24.759
this and what you need is deep, relaxation that's what you'll.

1784
05:03:24.799 --> 05:03:34.119
Get if what you need is to fall asleep naturally and,

1785
05:03:34.279 --> 05:03:43.040
easily as your mind. Drifts that's also but will happened

1786
05:03:48.560 --> 05:03:56.319
because by pressing that play button on the podcast and

1787
05:03:56.560 --> 05:04:03.200
listening to, me you give permission for your body and your.

1788
05:04:03.279 --> 05:04:15.520
Mind in, fact you give the command to your body

1789
05:04:15.599 --> 05:04:26.799
and your mind to relax deeply and to drift off

1790
05:04:26.919 --> 05:04:43.200
to sleep if that's what you want or. Need and

1791
05:04:43.360 --> 05:04:48.840
AS i focus on the different parts of your, body

1792
05:04:53.759 --> 05:05:02.639
you may start to just. Drift and then you come

1793
05:05:02.680 --> 05:05:07.959
back again and you hear me, talking And i'm focusing

1794
05:05:08.119 --> 05:05:19.799
on a different part of your, body you may find yourself.

1795
05:05:20.159 --> 05:05:28.799
Drifting you don't realize you're drifting until you stop drifting

1796
05:05:30.680 --> 05:05:37.639
and you're alert again to my voice focusing on a

1797
05:05:37.759 --> 05:05:43.279
different part of your body starts to relax even, deeper

1798
05:05:47.560 --> 05:05:55.560
because that drifting is basically you already in the sleep.

1799
05:05:55.680 --> 05:06:06.040
Zone and the more you, drift the longer you, drift

1800
05:06:07.479 --> 05:06:17.759
and the longer you, drift eventually that drifting continues into,

1801
05:06:17.799 --> 05:06:27.759
sleep and that's the last you remember until you wake

1802
05:06:27.880 --> 05:06:37.080
up in your own, time when you experience the right

1803
05:06:37.159 --> 05:06:38.639
amount of sleep.

1804
05:06:39.119 --> 05:06:39.400
For, you.

1805
05:06:43.319 --> 05:06:48.240
Because when you do and if you do fall, asleep

1806
05:06:48.400 --> 05:07:16.080
it's extremely, pleasant so, relaxing so, deep healing. Sleep it

1807
05:07:16.119 --> 05:07:23.919
feels so nice to relax into your own body and

1808
05:07:24.119 --> 05:07:32.560
mind as you as you feel that healing energy is

1809
05:07:32.680 --> 05:07:48.240
spreading through, you relaxing us so, deeply relaxing use so so.

1810
05:07:48.799 --> 05:08:11.279
Deeply as we start to focus on your, eyes moving

1811
05:08:11.520 --> 05:08:48.680
down to your, jaw down to your, neck your, shoulders, arms, hands,

1812
05:08:56.959 --> 05:09:45.040
fingers your, chest, stomach your, back your, spine your, hips your,

1813
05:09:45.439 --> 05:10:29.520
legs your, feet your, toes and feelingeetings spreading and growing

1814
05:10:31.119 --> 05:10:43.520
inside your, body feeling you. Up now let's focus, again

1815
05:10:45.799 --> 05:10:53.319
are parts of your? Body focusing this time on your.

1816
05:10:53.400 --> 05:11:09.360
Forehead now on your, mouth your, lips your, tongue the

1817
05:11:09.400 --> 05:11:31.040
whole of your. Mouth focus in on your. Fingers maybe

1818
05:11:31.400 --> 05:11:35.759
you could move your fingers a little. Bit you can

1819
05:11:36.720 --> 05:11:51.360
focus on each one, individually both hands and even though

1820
05:11:51.599 --> 05:11:56.599
if you focus on both of your hands now they

1821
05:11:56.720 --> 05:12:05.439
almost seem to just melt into. One where is your right?

1822
05:12:05.439 --> 05:12:13.080
Hand start in your left hand, end almost as if

1823
05:12:15.479 --> 05:12:30.200
we just mixed. Together now focusing on your, knees just

1824
05:12:30.680 --> 05:12:53.159
noticing how your knees. Fell now focusing on your, elbows

1825
05:12:55.840 --> 05:13:08.319
focusing on both of your, elbows just observing the feeling

1826
05:13:11.000 --> 05:13:42.599
of your. Elbows now focusing observing the back of your,

1827
05:13:42.680 --> 05:13:58.560
neck feeling that energy on the back of your, neck.

1828
05:14:29.639 --> 05:14:45.040
Observing your, ankles being aware.

1829
05:14:47.279 --> 05:15:59.159
Of physical sensations in your, ankles noticine no you twos

1830
05:16:02.520 --> 05:16:17.400
on both of your, feet being aware how your taste.

1831
05:16:19.680 --> 05:17:10.639
Feel right, now.

1832
05:16:55.400 --> 05:17:33.639
Ninety sn how your entire body, feels noticing your mind feels,

1833
05:17:37.400 --> 05:18:37.560
now letting, go letting, go letting go, everything letting, go letting,

1834
05:18:38.040 --> 05:19:11.680
go letting go everything you. Sing i'm going to start,

1835
05:19:11.759 --> 05:19:15.439
now And i'd like you, just first of, all just

1836
05:19:15.479 --> 05:19:23.599
to see yourself lying down on that message, table lying

1837
05:19:23.639 --> 05:19:28.200
on your. Front your head is, supported your arms are,

1838
05:19:28.240 --> 05:19:39.360
supported and you feel comfortable and. Breathing it's really, easy

1839
05:19:39.439 --> 05:19:46.279
and you feel you feel confident in how you look as.

1840
05:19:46.279 --> 05:19:50.400
Well so there's none of that issue of body problems

1841
05:19:50.520 --> 05:19:59.799
or shyness Because i'm a professional and this is a therapy,

1842
05:20:00.040 --> 05:20:08.959
lession so none of that stuff matters. Whatsoever this is about.

1843
05:20:09.000 --> 05:20:16.759
You this is about how you feel and how you

1844
05:20:17.479 --> 05:20:24.479
can enjoy that sense of comfort and relaxation that comes

1845
05:20:24.520 --> 05:20:31.400
from letting go and allowing my hands and my fingers

1846
05:20:31.759 --> 05:20:43.159
to relax you by a message your. Body SO i

1847
05:20:43.240 --> 05:20:48.240
want to start off just by placing my hands on

1848
05:20:48.319 --> 05:20:52.959
the back of your, head just, gently just you can

1849
05:20:53.040 --> 05:21:01.759
feel what my hands feel like really on, you so

1850
05:21:01.919 --> 05:21:04.159
you can maybe feel the warmth of my hands on

1851
05:21:04.240 --> 05:21:09.599
the back of your. Head and with my hands to

1852
05:21:09.639 --> 05:21:13.599
the side of your, head not, pressing but just holding

1853
05:21:13.799 --> 05:21:19.799
there very, gently maybe over your, ears and a little

1854
05:21:19.840 --> 05:21:24.040
bit on your, face just so you can feel my

1855
05:21:24.240 --> 05:21:28.919
hands so you can become accustomed.

1856
05:21:29.840 --> 05:21:29.919
To.

1857
05:21:30.119 --> 05:21:40.919
Them and now put my hands on the back of

1858
05:21:40.959 --> 05:21:43.200
your head again and gently.

1859
05:21:44.400 --> 05:21:49.400
Let them slide down onto the back of your. Neck

1860
05:21:57.000 --> 05:22:06.959
you can feel my hands gently stroking the back of

1861
05:22:07.000 --> 05:22:13.599
your neck to start, with just so you can get

1862
05:22:13.720 --> 05:22:18.200
used to the feeling of my hands on your, skin

1863
05:22:18.799 --> 05:22:27.080
get accustomed to realize that you're safe and it's all,

1864
05:22:27.119 --> 05:22:36.319
good it's all. Fine And i'm going to start gently

1865
05:22:36.560 --> 05:22:48.720
messaging the muscles in the back of your neck with both. Hands,

1866
05:22:54.759 --> 05:23:00.799
now this is a very trusting, situation, really because our

1867
05:23:00.880 --> 05:23:05.159
necks are so fragile and to have someone have their

1868
05:23:05.159 --> 05:23:10.319
hands around your neck in that way can sometimes be

1869
05:23:10.560 --> 05:23:15.919
problematic for, people which is why massages are quite good

1870
05:23:16.599 --> 05:23:25.080
because it allows you to relax and to get in

1871
05:23:25.240 --> 05:23:42.599
touch with, trust to feel peaceful and. Calm and there's

1872
05:23:42.599 --> 05:23:50.279
a massage the sides of your neck gently moving from

1873
05:23:51.439 --> 05:23:55.200
the bottom of your, neck it would be sort of

1874
05:23:55.240 --> 05:23:58.520
near where your shoulders, START i, guess all the way

1875
05:23:58.599 --> 05:24:05.759
up to your, jaw your ears kind of area that

1876
05:24:06.000 --> 05:24:11.119
side of your. Neck of course it's a lot longer

1877
05:24:11.159 --> 05:24:27.279
than the front of your. Neck and then message in

1878
05:24:26.680 --> 05:24:35.080
the back of your, neck especially that area where perhaps

1879
05:24:35.119 --> 05:24:43.040
we hold. Tension and as that area's, message you can

1880
05:24:43.080 --> 05:24:47.240
actually feel a sense of release in the back of

1881
05:24:47.240 --> 05:24:55.319
your neck and maybe you can breathe it out as.

1882
05:24:55.319 --> 05:25:00.880
Well notice how it, Feels notice how how you. Feel

1883
05:25:10.599 --> 05:25:14.200
and then moving down to that area between your neck

1884
05:25:14.279 --> 05:25:24.040
and your, shoulders that muscle, area starting to message that

1885
05:25:24.240 --> 05:25:28.520
area on both. SIDES i, mean this would be the

1886
05:25:28.639 --> 05:25:31.479
area that a lot of people would message if they

1887
05:25:31.479 --> 05:25:36.319
were going to give you like a shoulder. Message even

1888
05:25:36.400 --> 05:25:40.360
that's not technically the, shoulders but it's all the muscles

1889
05:25:40.360 --> 05:25:42.360
that lead to the shoulders.

1890
05:25:43.439 --> 05:25:44.439
From the neck.

1891
05:25:46.200 --> 05:25:51.799
And again that can hold tension and. Stress and when

1892
05:25:51.840 --> 05:26:00.200
massaged sometimes a nice deep message is. Useful and your

1893
05:26:00.279 --> 05:26:17.240
side how deep that message, is and just allow my

1894
05:26:17.400 --> 05:26:23.080
knuckles just to dig in to get to those muscles

1895
05:26:23.159 --> 05:26:33.520
and to really relaxed all the, time being firm yet

1896
05:26:33.880 --> 05:26:53.240
gentle with you and just stroking down the area to

1897
05:26:53.360 --> 05:27:02.240
your actual, shoulders moving to the muscles of your, shoulders

1898
05:27:05.319 --> 05:27:10.159
and maybe initially just pulling up the shoulders a little

1899
05:27:10.159 --> 05:27:13.599
bit off the, table just to give you a little

1900
05:27:13.639 --> 05:27:24.080
bit of a, stretch but very. Gently and you've got

1901
05:27:24.080 --> 05:27:27.759
the muscles at the front of your, shoulders the sides

1902
05:27:27.919 --> 05:27:38.560
and the. Back, again this is a part that can

1903
05:27:38.639 --> 05:27:43.959
really take quite a bit of, pressure quite a bit of.

1904
05:27:47.720 --> 05:27:54.720
Needing if if you wish to really release the tension

1905
05:27:56.680 --> 05:28:02.799
to really get into those, muscles and you can let

1906
05:28:02.840 --> 05:28:09.520
your fingers in. THERE i can feel really nice sometimes

1907
05:28:09.599 --> 05:28:20.119
just being stroked gently or being massaged quite. Strongly it

1908
05:28:20.200 --> 05:28:30.119
can all be beneficial to the relaxation with the muscles

1909
05:28:30.159 --> 05:28:49.880
in your. Shoulders now to move down your arms would

1910
05:28:50.119 --> 05:29:00.000
one arm at a, time starting with your right. Arm

1911
05:29:00.439 --> 05:29:04.119
WHAT i do IS i just lift your arm, up

1912
05:29:05.000 --> 05:29:10.040
just hold it to the side of you that way

1913
05:29:10.240 --> 05:29:16.680
still be, attached AND i just message the tops of

1914
05:29:16.759 --> 05:29:33.200
your arms all the way down to your forearms into your,

1915
05:29:33.200 --> 05:29:57.200
wrists gently messaging that. Parts the softer, part which is

1916
05:29:57.240 --> 05:30:03.639
the under part of the, arm which leads to the

1917
05:30:03.720 --> 05:30:09.639
crease in your. Elbow the inside it's much more sensitive.

1918
05:30:09.759 --> 05:30:28.639
Skin sometimes just having that, STROKED i feel really, nice

1919
05:30:29.240 --> 05:30:43.680
pleasurable and. Relaxing now moving down to your right, hand

1920
05:30:49.159 --> 05:31:01.360
just holding your hand in both of my, hands just

1921
05:31:01.439 --> 05:31:07.759
pressing gently on the back of your hand and stretching

1922
05:31:07.880 --> 05:31:18.639
your fingers ever so lightly at the same, time pressing

1923
05:31:18.759 --> 05:31:32.119
down and massaging each, finger and then starting to massage

1924
05:31:32.200 --> 05:31:42.799
the palms of the. Hand just turning the hand, gently

1925
05:31:44.560 --> 05:31:54.400
stretching it, gently and actually having your hand held can

1926
05:31:54.520 --> 05:32:01.639
really be an emotional experience sometimes even if it is a.

1927
05:32:01.759 --> 05:32:07.200
Stranger so when you don't know very, well like a

1928
05:32:07.360 --> 05:32:21.639
massage person or a, therapist maybe because it's intimate and

1929
05:32:21.759 --> 05:32:34.599
you can feel, nice you can feel. Safe and AS

1930
05:32:34.639 --> 05:32:37.639
i put that right arm back down where it was,

1931
05:32:43.400 --> 05:32:49.840
going to do the same with your left, arm exactly the,

1932
05:32:49.880 --> 05:32:59.959
same massage in the muscles in your arm all the way. Down,

1933
05:33:00.040 --> 05:33:13.319
yeah do you arrest stroking the inside of your, arm

1934
05:33:13.360 --> 05:33:26.919
just being gentle or as firm as you, require and

1935
05:33:26.959 --> 05:33:43.400
then massaging your left, hand stretching the fingers, gently massaging

1936
05:33:43.639 --> 05:33:59.560
the palm of your left. Hand you can feel so

1937
05:34:00.040 --> 05:34:27.279
m so, relaxing so, comforting AND i just rest your

1938
05:34:27.360 --> 05:34:41.360
left arm back, down start to message your. Back the

1939
05:34:41.439 --> 05:34:53.040
biggest part of your, body starting at the, top starting

1940
05:34:53.080 --> 05:34:56.639
again where we already have, been the area at the

1941
05:34:56.680 --> 05:35:03.400
top in between his, shoulders near your. Neck going, back

1942
05:35:04.040 --> 05:35:08.520
a massage in the area, again but this time moving,

1943
05:35:08.799 --> 05:35:21.400
downwards taking a downward stroke to the middle of your,

1944
05:35:21.439 --> 05:35:29.439
back working from the outside. Inwards it's a massage in

1945
05:35:29.520 --> 05:35:40.919
the your, back but the outsides of your, back the

1946
05:35:41.040 --> 05:35:56.720
parts where your arms would maybe rest, against almost the

1947
05:35:56.759 --> 05:36:09.119
part that connects your front to your, back and just

1948
05:36:09.319 --> 05:36:21.560
messaging down firmly but, gently as firm as you, want moving,

1949
05:36:21.720 --> 05:36:25.799
down and then moving across a little, bed moving all

1950
05:36:25.840 --> 05:36:31.720
the way down, again being very gentle you have firm

1951
05:36:31.880 --> 05:36:42.119
as you, choose and eventually we get to the. Spine

1952
05:36:43.479 --> 05:36:47.240
we can massage the muscles and either side of your

1953
05:36:47.279 --> 05:36:51.240
spine from the top of your neck all the way

1954
05:36:51.319 --> 05:37:02.799
down to your lower. Back we can do that a few.

1955
05:37:02.919 --> 05:37:13.200
Times sometimes people use the knuckle or the you, know

1956
05:37:13.599 --> 05:37:19.040
two fingers and just go your side of the spine

1957
05:37:19.240 --> 05:37:23.040
and almost just push, down go all the way down

1958
05:37:23.080 --> 05:37:30.439
to the bottom of the, spine each time releasing tension

1959
05:37:31.119 --> 05:37:40.360
and opening up the, body stretching your body so that

1960
05:37:40.439 --> 05:37:49.040
you feel more, relaxed but at the same time. Rejuvenated

1961
05:37:58.919 --> 05:38:02.799
and Now i'm gonna move to one, side to your right,

1962
05:38:02.880 --> 05:38:12.000
side and from the bottom of your ribs to your,

1963
05:38:12.040 --> 05:38:17.720
Pelvis i'm going to massage that area of your. Back

1964
05:38:19.680 --> 05:38:22.799
i'll stretch over the other side AND i will pull

1965
05:38:22.919 --> 05:38:29.400
the muscles gently and massage and push from one end

1966
05:38:29.880 --> 05:38:34.080
that side or the way to my side in the

1967
05:38:34.119 --> 05:38:39.119
middle of fact to where your spine. Is massage in

1968
05:38:39.599 --> 05:38:44.159
that side of your, spine the opposite side to Where i'm.

1969
05:38:44.200 --> 05:38:52.599
Standing it's almost like kneading. Bread there's that big area

1970
05:38:52.799 --> 05:39:04.840
which is firm yet lots there to. Massage potentially one

1971
05:39:04.840 --> 05:39:10.919
of the most important places to actually have a message

1972
05:39:11.240 --> 05:39:17.080
because you really feel. It you really feel the release

1973
05:39:17.439 --> 05:39:25.040
and the pleasure of having your lower back. Massaged it

1974
05:39:25.200 --> 05:39:34.319
releases so much from your body that's not, useful starting

1975
05:39:34.400 --> 05:39:40.400
a healing process which will continue long after this recording is.

1976
05:39:40.439 --> 05:39:52.599
Over the message in this part of your body not

1977
05:39:52.680 --> 05:39:57.639
only feels really good for, you it's actually fun to

1978
05:39:57.720 --> 05:40:02.400
do because it, is AS i, said like kneading. Bread

1979
05:40:04.720 --> 05:40:07.279
it's a part that you can really get hold of

1980
05:40:08.759 --> 05:40:22.479
and really message. Deeply if that's your, choice Then i'm

1981
05:40:22.520 --> 05:40:24.360
going to move over to the other side of your

1982
05:40:24.400 --> 05:40:33.599
body and do the same with the opposite part of

1983
05:40:33.759 --> 05:40:40.959
your lawer, back kneading and messaging from your sides all

1984
05:40:41.000 --> 05:40:47.840
the way to the middle of your back where your

1985
05:40:47.880 --> 05:41:01.799
spine is pressing and kneading and gentle at the same.

1986
05:41:01.880 --> 05:41:14.200
Time it feels so releasing this mixture of, pleasure, comfort, release,

1987
05:41:15.919 --> 05:41:28.439
calmness relaxation or mixed. Together plus there's that feeling from

1988
05:41:28.479 --> 05:41:33.639
your stomach as it's being. Stretched even though you're in

1989
05:41:33.680 --> 05:41:37.479
your stomach, now you can feel it being stretched because

1990
05:41:38.159 --> 05:41:40.119
that whole area is connected to your.

1991
05:41:40.119 --> 05:41:49.799
Stomach now we're.

1992
05:41:49.639 --> 05:41:54.639
Going to move or move further up to your top

1993
05:41:54.680 --> 05:41:59.360
of your, body and we do the same this, time

1994
05:42:00.560 --> 05:42:07.400
starting with your upper. Back put my hands forward over

1995
05:42:08.639 --> 05:42:15.720
and mass massage in that area up to your, spine

1996
05:42:16.040 --> 05:42:20.159
from the side of your body up to your. Spine

1997
05:42:20.439 --> 05:42:26.599
so some of that massage, area the muscle tissue or

1998
05:42:26.639 --> 05:42:30.680
whatever fatty tissue even will be possibly from your chest

1999
05:42:32.520 --> 05:42:36.639
because all connected the chest and the back connect. Together

2000
05:42:39.720 --> 05:42:43.040
i'm going to be massaging and just pulling some of

2001
05:42:43.119 --> 05:42:51.080
that skin from your side up and massaging that area

2002
05:42:54.040 --> 05:43:01.919
of your upper back all the way to your. Spine

2003
05:43:02.639 --> 05:43:04.880
and Then i'll move down a bit And i'll continue

2004
05:43:05.439 --> 05:43:08.279
with the middle of your, back doing exactly the same

2005
05:43:08.319 --> 05:43:25.959
thing as, gentle as deep as you. Choose, Now i'll

2006
05:43:25.959 --> 05:43:30.560
move the other side again and do the exact same

2007
05:43:30.720 --> 05:43:34.240
thing with the top of your back on the other,

2008
05:43:34.360 --> 05:43:49.360
side from pretty much underneath your arm area really to your,

2009
05:43:49.400 --> 05:43:59.279
spine and then continue in that all the way, down

2010
05:44:01.000 --> 05:44:18.119
including your lower your middle of your. Back i'm gonna

2011
05:44:18.639 --> 05:44:25.200
go to your, thighs the backs of your, thighs and

2012
05:44:25.319 --> 05:44:32.599
the sides of your, thighs starting with your right. Leg

2013
05:44:34.880 --> 05:44:44.680
massage in the back and the sides of your thighs

2014
05:44:44.680 --> 05:44:51.159
gently and. Firmly there's a lot of muscles. There it's

2015
05:44:51.200 --> 05:44:54.479
an area that can be very tense at times and

2016
05:44:54.639 --> 05:44:58.040
maybe needs a little bit more pressure than the rest

2017
05:44:58.040 --> 05:45:05.720
of the. Body that's up to. You and you can

2018
05:45:05.799 --> 05:45:12.520
gently stroke the back of your legs where you, know

2019
05:45:13.159 --> 05:45:18.560
opposite your knee joint or underneath your knee, joint very,

2020
05:45:18.680 --> 05:45:31.599
sensitive gentle. Area and then working down to your calf,

2021
05:45:31.680 --> 05:45:40.959
Muscles massage in your calf muscles thoroughly and, deeply if you,

2022
05:45:41.119 --> 05:46:01.279
choose using both hands and, fingers digging deep to your,

2023
05:46:01.279 --> 05:46:07.240
ankles in the back of your back of your, ankles

2024
05:46:09.680 --> 05:46:21.400
just gently massage in the, area maybe lifting the leg

2025
05:46:21.599 --> 05:46:37.040
and stretching a little. Bit moving to the right, foot

2026
05:46:45.000 --> 05:46:54.959
massaging the bottom of your feet and the size of

2027
05:46:55.000 --> 05:47:06.279
your fate gently but firm enough so they don't tickle

2028
05:47:11.799 --> 05:47:17.279
and just allow the pleasure that you get from heaving

2029
05:47:17.360 --> 05:47:26.759
your feet massage to just overtake. You AS i continue

2030
05:47:26.840 --> 05:47:32.759
to message your, feet the bottoms of your, feet the,

2031
05:47:33.000 --> 05:47:41.720
sides your, arches your. Heel you can put a lot

2032
05:47:41.759 --> 05:47:47.599
of pressure into your heel and it feels, Amazing yet

2033
05:47:47.680 --> 05:47:56.080
the arches need to be a bit more. Gentle stretching your,

2034
05:47:56.159 --> 05:48:03.639
toes gently massage in the bottoms of your toes with my,

2035
05:48:03.759 --> 05:48:19.400
fingers each one. Individually moving her to the left leg

2036
05:48:20.400 --> 05:48:28.680
to do exactly the same, thing starting at the top

2037
05:48:28.799 --> 05:48:33.479
of the, thighs work in the back of the thighs

2038
05:48:33.520 --> 05:48:41.240
and the, sides massaging deeply and gently the whole, area

2039
05:48:45.720 --> 05:48:55.080
working all the way. Down and this is an area

2040
05:48:55.159 --> 05:49:01.200
that maybe you could like to s spend more time

2041
05:49:02.599 --> 05:49:09.639
relaxing and. Messaging so perhaps if you, wanted like a

2042
05:49:09.680 --> 05:49:15.520
bigger future recording, wants spend more time on one particular.

2043
05:49:15.639 --> 05:49:33.439
Area as you move down to your calf, muscles massage

2044
05:49:33.880 --> 05:49:49.200
your calf, muscles firmly and gently moving down your encor

2045
05:49:49.479 --> 05:49:55.520
into your, Feet massage in the backs of your, feet

2046
05:49:57.360 --> 05:50:06.639
the bottoms of your, feet stretching your toes and message

2047
05:50:06.680 --> 05:50:14.119
in each tone, individually and then feeling of pleasure and

2048
05:50:14.360 --> 05:50:22.799
release the experience when your having your feet massaged feels really.

2049
05:50:22.880 --> 05:50:42.000
Good now if she turn over in your. Mind laying

2050
05:50:42.080 --> 05:50:54.759
on your, Back i'm just going to start again for

2051
05:50:54.919 --> 05:51:09.759
your neck area in your, shoulders just to get back

2052
05:51:09.799 --> 05:51:19.279
in touch with that. Area and as you move, UP

2053
05:51:27.080 --> 05:51:31.880
i can clean my hands make them more, fresh because

2054
05:51:31.919 --> 05:51:41.400
Now i'm gonna message your face, gently starting off with your.

2055
05:51:41.439 --> 05:51:53.159
Forehead your eyes are closed AND i can just stretch

2056
05:51:54.279 --> 05:51:58.840
your eyes a little, bit pushing up on your eyebrows

2057
05:52:05.279 --> 05:52:16.520
and just messaging around your, scalp massaging down your, cheeks

2058
05:52:17.959 --> 05:52:30.639
around your, ears into your chaw sently the side of your,

2059
05:52:30.759 --> 05:52:52.520
neck your chin mm, hmm and just moving down show

2060
05:52:52.599 --> 05:52:59.799
your neck down to your, chest starting by message in

2061
05:52:59.880 --> 05:53:07.040
the very top of your chest where the collar bone.

2062
05:53:07.119 --> 05:53:20.279
Is give a side of the, collarbone and then just

2063
05:53:20.639 --> 05:53:33.119
message in the hole of the, chest moving the chest.

2064
05:53:33.200 --> 05:53:46.799
Around because it's quite a large. Area you can move

2065
05:53:47.000 --> 05:53:57.840
from one side to the next moving my hands underneath

2066
05:53:58.080 --> 05:54:07.840
pretty much where your arms are stretching, up stretching some

2067
05:54:07.959 --> 05:54:15.840
of the muscles of your back in the, process moving

2068
05:54:15.959 --> 05:54:36.759
up over your chest and they're moving down, again and

2069
05:54:36.880 --> 05:54:42.360
then allowing my hands to just massage gently and slide

2070
05:54:42.639 --> 05:54:48.799
down towards your, stomach starting in the middle of your,

2071
05:54:48.880 --> 05:54:59.159
chest and then gradually my hands moving apart and massage

2072
05:54:59.240 --> 05:55:04.959
in and slide in at the same, time moving down

2073
05:55:08.479 --> 05:55:24.080
to just below your rib, cage moving, down then messaging up,

2074
05:55:24.080 --> 05:55:33.080
again giving your chest all the attention that it needs

2075
05:55:35.040 --> 05:55:47.439
to feel completely, relaxed remembering That i'm also going to

2076
05:55:47.479 --> 05:55:53.119
be focusing on your sides as, well an area that

2077
05:55:53.319 --> 05:56:00.720
really doesn't get much attention but feels really good when it's.

2078
05:56:00.880 --> 05:56:10.080
Massaged just stroking my hands down the sides of your,

2079
05:56:10.080 --> 05:56:17.200
body just below your, arms all the way down to your.

2080
05:56:17.279 --> 05:56:32.720
Hips now move into your stomach. Area i'm going to

2081
05:56:32.759 --> 05:56:35.759
stand one side of you LIKE i did WHEN i

2082
05:56:35.799 --> 05:56:41.479
did your lower. Back i'm gonna do a similar process

2083
05:56:42.200 --> 05:56:52.919
of just stretching the muscles from your, side gently massaging

2084
05:56:57.119 --> 05:57:04.560
from one side to the, next move in a whole

2085
05:57:04.680 --> 05:57:09.560
area from below your ribs all the way down to

2086
05:57:09.639 --> 05:57:19.439
below your. Belly button and then move around to the

2087
05:57:19.479 --> 05:57:31.520
other side of you and repeat that process of relaxing, deeply.

2088
05:57:35.000 --> 05:57:45.599
Calmly you feel, loose you feel. Free and it's something

2089
05:57:45.599 --> 05:57:50.439
about having your stomach message that's different from any other

2090
05:57:50.560 --> 05:57:58.479
part because we do have a tendency of holding a

2091
05:57:58.560 --> 05:58:03.080
different kind of stress sinner stomachs that we may not

2092
05:58:03.200 --> 05:58:14.159
be aware. Of there's a now massage your stomach in

2093
05:58:14.319 --> 05:58:21.759
front of your, stomach making circles around your belly, button

2094
05:58:27.520 --> 05:58:36.200
and then go in the other way. Around there's a

2095
05:58:36.360 --> 05:58:42.759
gentleness and a freedom that comes from feeling how you're.

2096
05:58:42.840 --> 05:58:52.959
Feeling AS i now move down the tops of your,

2097
05:58:53.000 --> 05:58:59.680
thighs the muscles message in, them AND i can do

2098
05:58:59.720 --> 05:59:09.080
this two legs at the same, time pressing, down massaging

2099
05:59:09.560 --> 05:59:14.720
deeply those muscles in your thighs at front of your,

2100
05:59:14.759 --> 05:59:25.720
thighs and moving down to your, knees gently massaging your,

2101
05:59:25.799 --> 05:59:37.400
knees sliding down your, shins putting pressure on either side

2102
05:59:37.400 --> 05:59:50.000
of your shin gently softly but, firmly moving down to your,

2103
05:59:50.040 --> 06:00:04.840
ankles stroking the tops of your, feet and then with

2104
06:00:05.000 --> 06:00:11.840
each foot in each, hand just gently messaging the whole

2105
06:00:11.919 --> 06:00:20.319
of the, foot the, top the, bottom your, heel your,

2106
06:00:20.400 --> 06:00:22.080
ankle your.

2107
06:00:21.959 --> 06:00:22.759
Toes.

2108
06:00:24.840 --> 06:00:34.759
Messaging every part of your feet feels so good to

2109
06:00:35.240 --> 06:00:52.319
let go and enjoy the. Process enjoy feeling so deeply,

2110
06:00:53.400 --> 06:01:07.240
Relaxed so much comfort and so many feelings come just

2111
06:01:07.360 --> 06:01:22.759
from touching your. Skin and you can just lie there

2112
06:01:24.959 --> 06:01:33.720
for as long as you, choose enjoying the feeling of

2113
06:01:34.040 --> 06:01:58.880
deep comfort from being massaged by. Me enjoy feeling deeply.

2114
06:02:03.720 --> 06:02:16.000
Light and all we're gonna do is blow out some.

2115
06:02:16.159 --> 06:02:32.840
Candles in your, mind there are going to be a hundred,

2116
06:02:33.720 --> 06:02:45.240
candles and you're going to blow each one out, individually

2117
06:02:46.959 --> 06:02:54.639
one by, one starting at one. Hundred AS i count

2118
06:02:54.720 --> 06:03:06.639
down all the way down to, one and each TIME

2119
06:03:06.959 --> 06:03:16.040
i say a, number you can imagine that candle in

2120
06:03:16.080 --> 06:03:22.720
front of, you And i'd like you to actually physically

2121
06:03:27.080 --> 06:03:41.560
generally blow that candle, out just so it's not big,

2122
06:03:42.759 --> 06:03:57.159
blows just a, gentle and that candle will. Extinguish and

2123
06:03:57.319 --> 06:04:01.680
Then i'll say the next number as we move, down

2124
06:04:04.880 --> 06:04:11.439
and you can just blow that one out as. Well

2125
06:04:17.319 --> 06:04:25.880
and as we move down the, numbers you'll find yourself

2126
06:04:26.959 --> 06:04:35.639
feeding more and more. Relaxed if you need to, sleep

2127
06:04:36.520 --> 06:04:48.240
you'll also find yourself becoming incredibly tired and. Sleepy in,

2128
06:04:48.360 --> 06:04:58.040
fact you may struggle to blow out all one hundred

2129
06:04:58.759 --> 06:05:13.479
of these. Candles, yeah as you feel more and more deeply,

2130
06:05:16.680 --> 06:05:41.680
relaxed more and more deeply, tired and the further you go,

2131
06:05:41.799 --> 06:05:57.919
down the more your mind starts to. Drift you may

2132
06:05:57.959 --> 06:06:04.479
find that you stop listening to me after a. While

2133
06:06:13.080 --> 06:06:17.240
and even though there may be background sounds where you,

2134
06:06:17.360 --> 06:06:28.240
are you'll be aware of those sounds at the, moment

2135
06:06:33.520 --> 06:06:48.919
be may start to just not even notice them at

2136
06:06:48.959 --> 06:07:05.479
all because they're. Unimportant WHERE i, Am i've got the

2137
06:07:05.520 --> 06:07:12.680
sounds of the, birds there's, horrors the pigeon who likes

2138
06:07:12.759 --> 06:07:19.159
to say hello, sometimes and there's the odd plane that goes,

2139
06:07:19.279 --> 06:07:35.840
by maybe traffic and trains in the, Distance but none

2140
06:07:35.880 --> 06:07:48.200
of that scens important. Whatsoever all candles you blow, out

2141
06:07:50.000 --> 06:08:02.799
the less important anything, is or candles you blow, out

2142
06:08:06.959 --> 06:08:22.759
the further you seem to move away from sounds and

2143
06:08:22.759 --> 06:08:35.159
from general date. Days stuff seems to just move away

2144
06:08:37.680 --> 06:08:53.840
on its. Own you feel more calmer with every candle

2145
06:08:54.040 --> 06:09:13.400
you blow, out guiding you to the next, Number do

2146
06:09:13.599 --> 06:09:23.720
you hear me? Say and then you blow that candle

2147
06:09:23.759 --> 06:09:52.799
out To so, easy so. Simple we're gonna start by

2148
06:09:55.639 --> 06:10:10.080
introducing the first candle which is a. Hundred first candle

2149
06:10:13.919 --> 06:10:30.560
is one. Hundred when you blow that candle, out you'll

2150
06:10:30.680 --> 06:10:43.360
find immediately a slight change in how you, feel.

2151
06:10:48.080 --> 06:10:49.680
As well as a real.

2152
06:10:49.680 --> 06:11:11.360
Sense of positivity growing within, you relaxation and sleepiness. Expanding

2153
06:11:20.119 --> 06:12:09.000
starting with one, hundred blow out that candle now ninety, nine.

2154
06:12:08.439 --> 06:12:13.799
Candle ninety, eight.

2155
06:12:33.919 --> 06:13:51.560
Can do ninety, seven ten ninety, six ten ninety, five

2156
06:14:07.040 --> 06:14:45.200
hand ninety, four candle ninety.

2157
06:14:46.520 --> 06:15:07.080
Three and.

2158
06:15:18.639 --> 06:16:39.080
Ninety two and a ninety, one ten to ninety and

2159
06:16:39.080 --> 06:18:37.040
eighty nine and eighty eight and eighty can to eighty

2160
06:19:31.000 --> 06:22:08.000
eight five hand handle and eighty TWO n two one

2161
06:23:43.880 --> 06:24:41.639
jen seventy, nine candle seventy, eight candle seventy, seven candle seventy,

2162
06:24:41.680 --> 06:25:43.080
six candle seventy, five candle seventy, four candle seventy, three

2163
06:25:54.959 --> 06:26:58.400
candle seventy, two candle seventy, one candle seventy, one candle

2164
06:27:02.200 --> 06:28:05.479
seventy and sixty, nine candle sixty, eight candle sixty, seven

2165
06:28:10.319 --> 06:29:17.119
candle sixty, five candle sixty, four candle sixty, four candle sixty,

2166
06:29:17.159 --> 06:30:56.639
three candle sixty and sixty, one candle sixty and fifty nine,

2167
06:31:18.200 --> 06:32:35.840
handle fifty eight candle fifty seven, candle fifty six, candle

2168
06:32:39.240 --> 06:33:55.520
fifty five candle fifty, four handle fifty, three handle fifty,

2169
06:33:55.599 --> 06:35:34.639
two fifty two ten to fifty, two can do fift,

2170
06:35:35.040 --> 06:37:06.759
one can do fifty candle foty nine, candle forty eight,

2171
06:37:44.119 --> 06:39:29.520
candle forty seven, candle forty six candle forty, five forty

2172
06:39:29.680 --> 06:42:13.919
two candle for you handle forty candle thirty, nine can

2173
06:42:14.200 --> 06:43:38.159
do thirty, eight can't do thirty, seven ten, two thirty,

2174
06:43:38.200 --> 06:46:05.799
five jen thirty, four handle thirty, three handle thirty, one

2175
06:46:28.319 --> 06:49:36.959
chandle thirty and twenty, ten nine, ten thirty eight and twenty,

2176
06:49:37.560 --> 06:51:53.200
seven cando twenty, six candle twenty five and tif four,

2177
06:52:26.880 --> 06:53:50.840
ten twenty three and twenty deep two and twenty two

2178
06:53:51.119 --> 06:57:23.159
one and to wity yen and ninety candle seventeen sixteen

2179
06:58:15.520 --> 06:59:43.799
chancel fourteen and well.

2180
07:00:29.400 --> 07:00:43.159
Four and eleven.

2181
07:01:20.119 --> 07:01:25.000
Y ye.

2182
07:02:31.720 --> 07:02:32.959
Shame do.

2183
07:02:37.360 --> 07:05:13.200
Nine and eight n Six can you.

2184
07:05:59.119 --> 07:05:59.360
Can?

2185
07:06:00.319 --> 07:06:04.560
Do, ooh.

2186
07:06:42.599 --> 07:09:04.159
Can do seven two ten. Four let go of all

2187
07:09:04.279 --> 07:09:12.520
of those, thoughts, worries concerns about the, past thoughts about the,

2188
07:09:12.680 --> 07:09:19.119
future and even things you've been thinking about. Today just

2189
07:09:19.240 --> 07:09:24.799
let it all go because none of it is useful

2190
07:09:25.159 --> 07:09:39.680
in this. Moment this is your opportunity to just focus

2191
07:09:45.000 --> 07:09:53.799
on feeling, relaxed allowing yourself to get in touch with

2192
07:09:53.959 --> 07:10:03.759
that natural sense of peace that we all have within.

2193
07:10:03.919 --> 07:10:11.560
Us it's available for. Everyone it just sometimes takes a

2194
07:10:11.639 --> 07:10:18.000
little bit of effort to set up the right time

2195
07:10:18.159 --> 07:10:21.759
and place in order for you to just let. Go

2196
07:10:25.319 --> 07:10:30.840
because when you do decide to let go and, relax

2197
07:10:33.439 --> 07:10:40.080
that's what your body starts to do because you've, Chosen

2198
07:10:41.599 --> 07:10:48.560
you've chosen to just allow your body to unwind and

2199
07:10:48.720 --> 07:10:55.319
your mind starts to slow. Down and it's a nice.

2200
07:10:55.360 --> 07:11:00.880
Feeling it's a nice feeling at the beginning to know

2201
07:11:02.040 --> 07:11:12.119
that you have chosen to decide to relax, deeply and

2202
07:11:12.240 --> 07:11:18.479
because you've made that, decision your body will just follow.

2203
07:11:18.560 --> 07:11:25.360
Suit because sometimes all the muscles in your body need

2204
07:11:25.959 --> 07:11:35.560
is just permission from you to. Relax because so often we're,

2205
07:11:35.639 --> 07:11:40.119
busy we're going from here to, there we're walking, around

2206
07:11:40.360 --> 07:11:46.880
and we're doing, stuff and the body doesn't have any

2207
07:11:47.520 --> 07:11:56.400
time or space to really relax. Deeply so it kind

2208
07:11:56.439 --> 07:12:01.479
of waits for you to lead the, way waits for your.

2209
07:12:01.599 --> 07:12:12.720
Permission and when you do give your, permission when you

2210
07:12:12.840 --> 07:12:16.919
give the say so we need say, okay it's time

2211
07:12:19.319 --> 07:12:25.400
for your body to let go completely and relax. Totally

2212
07:12:29.000 --> 07:12:37.040
your body just. Follows it's like a breath of. Relief ah,

2213
07:12:38.400 --> 07:12:45.520
GOOD i can now. Relax that feeling at the end

2214
07:12:45.599 --> 07:12:48.680
of a, day of a very physical day that you

2215
07:12:48.840 --> 07:12:52.720
may experience in the, past where you get home and

2216
07:12:52.840 --> 07:12:56.599
you just sit down on a, chair maybe you kick

2217
07:12:56.680 --> 07:13:02.919
your shoes off and Not, ah feels so nice knowing

2218
07:13:03.000 --> 07:13:06.840
that you don't have to get up again for a

2219
07:13:06.880 --> 07:13:10.479
little while at least if you, choose you can just

2220
07:13:10.639 --> 07:13:19.400
sit there for maybe an hour To it feels. Blissful

2221
07:13:23.479 --> 07:13:28.159
and just by sitting down like, that your body knows

2222
07:13:28.759 --> 07:13:33.680
that it's time to. Relax your body has been given

2223
07:13:33.799 --> 07:13:40.720
permission from. You because it's a mindset in your, mind

2224
07:13:44.080 --> 07:13:54.479
you're prepared to let go of everything and just completely

2225
07:13:55.680 --> 07:14:04.479
allow all the stress of your body to. Operate any

2226
07:14:04.720 --> 07:14:18.639
tensions can just gradually. Vanish it's almost like, magic, really

2227
07:14:24.240 --> 07:14:31.279
because that sense of relaxation in your, body it's a

2228
07:14:31.400 --> 07:14:37.840
very natural. State it's not something. Unusual it may feel

2229
07:14:37.959 --> 07:14:41.599
unusual when you first start to, relax if you if

2230
07:14:41.639 --> 07:14:46.000
you haven't really spent a lot of time focusing and

2231
07:14:46.720 --> 07:14:51.200
giving yourself this space to let go completely and. Relax

2232
07:14:52.200 --> 07:14:58.840
they seem more most, alien but it. Isn't it's actually

2233
07:15:00.200 --> 07:15:04.439
the most natural thing in the world to let go,

2234
07:15:04.799 --> 07:15:14.479
completely to relax, totally the most natural thing in the

2235
07:15:14.599 --> 07:15:27.200
world to allow yourself to feel really calm in your.

2236
07:15:27.319 --> 07:15:37.759
Mind and it is almost like a literal. Unwinding it's

2237
07:15:37.840 --> 07:15:43.479
like you press a button and all the tension just,

2238
07:15:44.880 --> 07:15:50.240
releases and it's like a, wheel like a, cog like

2239
07:15:50.319 --> 07:15:54.119
the inside of the, clock just. Unwinding and it's almost

2240
07:15:54.360 --> 07:15:59.159
like you could see the little wind up knob that's

2241
07:15:59.360 --> 07:16:04.080
used just going the opposite way that you choose to

2242
07:16:04.240 --> 07:16:12.319
wind it, up and the energy that premetic stress for

2243
07:16:12.840 --> 07:16:22.279
energy gradually winding, down losing its, power losing its. Strength

2244
07:16:24.799 --> 07:16:34.040
as a sense of relaxation becomes stronger and, deeper and

2245
07:16:34.400 --> 07:16:42.479
you may find a the more relaxed you, feel that

2246
07:16:42.639 --> 07:16:52.919
your mind starts to, wonder maybe seemed to stop listening

2247
07:16:53.000 --> 07:16:57.599
to me for a. While your mind goes somewhere, else

2248
07:16:59.040 --> 07:17:04.880
and in you realize you're listening to me, again and

2249
07:17:05.000 --> 07:17:11.520
that is just your mind to drifting to, sleep which

2250
07:17:11.599 --> 07:17:21.479
is quite, natural because sometimes when we're stressed and, tense

2251
07:17:22.759 --> 07:17:26.200
we're not MAY i actually be aware of what we,

2252
07:17:26.479 --> 07:17:30.439
need what we physically or emotionally.

2253
07:17:31.799 --> 07:17:32.720
Need in this.

2254
07:17:33.000 --> 07:17:41.200
Moment but when you allow your body and mind to

2255
07:17:41.360 --> 07:17:50.240
relax completely and you let go of all, thoughts, concerns, worries,

2256
07:17:51.000 --> 07:17:57.240
ideas all letting them go allow them to drop onto the.

2257
07:17:57.360 --> 07:18:08.040
Floor when you start to get in touch with the

2258
07:18:08.319 --> 07:18:20.560
feelings of such, relaxation this feels so nice to be

2259
07:18:20.759 --> 07:18:27.439
in touch with the calmness of the different body parts

2260
07:18:27.639 --> 07:18:41.279
as they become looser and. Looser even your breathing seems

2261
07:18:43.000 --> 07:18:53.479
easier and more, natural, effortless as that cool audenters through

2262
07:18:53.520 --> 07:19:03.040
your mouth or nose into your lungs and in comforts and,

2263
07:19:03.279 --> 07:19:12.599
relaxation and then just breathing out any excess remain intentional

2264
07:19:12.880 --> 07:19:17.919
stress from every part of your body.

2265
07:19:19.159 --> 07:19:19.200
And.

2266
07:19:19.439 --> 07:19:25.720
Mind and as you start to focus on your, mind

2267
07:19:27.520 --> 07:19:35.919
maybe you notice that things come to a standstill or

2268
07:19:36.080 --> 07:19:45.159
maybe just much much lower than, before because your mind

2269
07:19:45.400 --> 07:19:55.880
is not really needed when listening to my, voice which

2270
07:19:56.000 --> 07:20:02.040
allows your mind to relax us as deeply as your.

2271
07:20:02.119 --> 07:20:13.000
Body and that's synchronicity between the relaxation of your body

2272
07:20:13.400 --> 07:20:28.080
and relaxation of your. Mind let you know that feeling completely, calm,

2273
07:20:29.680 --> 07:20:41.919
loose and relaxed really is a great healing experience fear

2274
07:20:44.520 --> 07:20:56.880
and has so many positive benefits for your, body, mind

2275
07:20:57.279 --> 07:21:02.520
and your. Life to be able to let go over

2276
07:21:03.799 --> 07:21:14.360
everything and to relax completely in all parts of your

2277
07:21:14.439 --> 07:21:25.000
body and. Mind even your bones as are, axed all

2278
07:21:25.119 --> 07:21:37.599
your muscles are a, rexed even the skin that covers

2279
07:21:37.880 --> 07:21:54.159
your body is. Relaxed every hair that you have is

2280
07:21:54.279 --> 07:22:12.240
also deeply. Relaxed and your brain really styles the feel

2281
07:22:12.639 --> 07:22:25.919
the benefits of this healing. Relaxation and as you focus

2282
07:22:27.880 --> 07:22:31.959
on the inside of your scalp where your brain, is

2283
07:22:33.799 --> 07:22:41.599
you can start to realize and notice the benefits of

2284
07:22:41.759 --> 07:22:53.400
your brain relaxing. Deeply, then as your brain continues to

2285
07:22:53.560 --> 07:23:03.639
relax sends those messages to the rest of your body

2286
07:23:05.639 --> 07:23:24.520
and to your mind to, rely relax more, deeply relaxy more,

2287
07:23:26.759 --> 07:23:43.000
completely letting go of any remaining forts or, consers allow

2288
07:23:43.200 --> 07:23:49.080
them just to drop onto the floor because they're no

2289
07:23:49.279 --> 07:23:58.200
longer necessary in this, Moment in this moment of deep

2290
07:24:00.119 --> 07:24:23.360
relaxation and, calmness filling your brain with deep concentrated, heathing, calming,

2291
07:24:28.639 --> 07:24:46.159
relaxing every part of your brain feething so loose and,

2292
07:24:46.479 --> 07:24:53.360
comfortable so relaxed.

2293
07:24:54.479 --> 07:24:54.520
And.

2294
07:24:54.840 --> 07:25:10.240
Beeaceful your brain feels so light that's so healthy in

2295
07:25:10.360 --> 07:25:20.599
that sense of deep deep comfort really does allow you

2296
07:25:24.279 --> 07:25:35.759
to enjoy those ever increase in sensations of comfort that

2297
07:25:35.919 --> 07:25:49.279
are spreading throughout your, body relaxing each and every muscle

2298
07:25:49.439 --> 07:26:09.159
of your, body e, deeper, deeper much more deeper than, before.

2299
07:26:12.400 --> 07:26:14.319
Much more.

2300
07:26:16.080 --> 07:26:29.799
Comfort spreading through your body in your, mind be so

2301
07:26:31.680 --> 07:26:47.720
peaceful and, calm so very very peaceful in avery part

2302
07:26:50.400 --> 07:27:00.200
of your, body letting go m H, a everything and

2303
07:27:00.919 --> 07:27:22.959
everything so peaceful came so relax a very, second the

2304
07:27:23.279 --> 07:27:48.200
passes you feel, dper dper, relax dper and dper relax

2305
07:27:51.240 --> 07:28:10.200
came so, calm pease for so very peace from your

2306
07:28:10.520 --> 07:28:22.799
head down to your. Ties such peace and comfort throwing

2307
07:28:23.319 --> 07:28:37.080
all all the, Time such peace and comfort spreading through

2308
07:28:37.639 --> 07:28:52.319
your body and mind deep and, deeper such comfort spreading

2309
07:28:53.639 --> 07:29:01.400
and sinking deeper into a mind sort of your, body

2310
07:29:05.040 --> 07:29:23.479
so that you feel, amazing so, relaxed so, peaceful so

2311
07:29:24.159 --> 07:29:44.720
relaxed and, peaceful letting go. Everything i'm gonna do a body,

2312
07:29:44.880 --> 07:29:52.159
scan focusing on firstly how you feel in your, body

2313
07:29:53.279 --> 07:29:58.200
not trying to change how you, feel not trying to,

2314
07:29:58.400 --> 07:30:04.479
relax not trying to move away from any discomfort or

2315
07:30:04.680 --> 07:30:12.400
stress or, tension just, accepting observing and accepting how you

2316
07:30:12.560 --> 07:30:18.119
feel in the different parts of your. Body just allowing

2317
07:30:18.240 --> 07:30:27.319
yourself to be exactly as you, are to, notice to

2318
07:30:27.400 --> 07:30:35.599
get in touch with how you actually feel in this.

2319
07:30:35.959 --> 07:30:45.759
Moment i'm going to start off by focusing on your.

2320
07:30:45.880 --> 07:30:58.319
Hands just be aware of your. Hands i'd like you

2321
07:30:58.520 --> 07:31:03.479
to move your hands. Around just maybe move your fingers

2322
07:31:03.680 --> 07:31:09.639
a little. Bit i've been and closing your hands very,

2323
07:31:09.759 --> 07:31:16.720
gently just so that you can get in touch with

2324
07:31:17.279 --> 07:31:30.240
how your hands and your fingers, fell very very slow.

2325
07:31:31.319 --> 07:31:47.599
Movements focusing now on your, feet and if you can

2326
07:31:47.919 --> 07:31:51.959
just do kind of an equivalent with your feet is

2327
07:31:53.040 --> 07:31:58.919
you've just done with your, Hands maybe turn in your,

2328
07:31:59.000 --> 07:32:09.560
ankles moving your feet, around moving your toes, gently but

2329
07:32:09.680 --> 07:32:22.159
only very gently and very, slowly noticing how your feet

2330
07:32:22.439 --> 07:32:38.040
fulfill in this. Moment focusing now and your, EYES i

2331
07:32:38.319 --> 07:32:45.240
like you to just focus on your. Eyelids maybe you

2332
07:32:45.360 --> 07:32:48.400
can open and close your eyes a couple of times

2333
07:32:49.840 --> 07:32:53.720
to really get in touch with how you. Feel when

2334
07:32:53.759 --> 07:33:01.840
you do close your, eyes the muscle changes in your

2335
07:33:01.919 --> 07:33:08.560
eyes when you do close, Them maybe raising your, eyebrows

2336
07:33:10.319 --> 07:33:17.759
it stretches the tops of your. Eyes perhaps squinting your,

2337
07:33:17.840 --> 07:33:26.799
eyes scrunching up your eyes just so you can hear it.

2338
07:33:26.840 --> 07:33:40.680
Again touch with all aspects of how your eyes feel right.

2339
07:33:40.799 --> 07:33:56.319
Now now focus in on your, thighs and it just

2340
07:33:56.400 --> 07:34:04.200
starts you to gently tense your, thighs just very very,

2341
07:34:04.360 --> 07:34:17.439
gently just enough so you can become more attuned to

2342
07:34:17.680 --> 07:34:26.919
the physical sensation of your upper, legs the front of your,

2343
07:34:27.080 --> 07:34:37.639
thighs and the backs of your. Thighs noticing and observing

2344
07:34:38.599 --> 07:34:56.040
how your thighs feel right, now moving your focus to

2345
07:34:56.159 --> 07:35:02.840
the back of your, neck just noticing the back of your,

2346
07:35:02.959 --> 07:35:09.319
neck the, muscles and of course they lead to the

2347
07:35:09.599 --> 07:35:14.040
side of your. Neck they also lead to the top

2348
07:35:14.119 --> 07:35:14.959
of your, back.

2349
07:35:16.959 --> 07:35:17.880
Which leads to your.

2350
07:35:18.000 --> 07:35:23.479
Shoulders so as your focus on the back of your,

2351
07:35:23.599 --> 07:35:32.080
neck maybe you can move your head gently upwards as

2352
07:35:32.119 --> 07:35:39.520
if you're looking. Up maybe moving your head down as

2353
07:35:39.520 --> 07:35:46.159
if you're looking. Down perhaps moving your head side to,

2354
07:35:46.400 --> 07:35:58.520
side right to, left only very slowly and very. Gently

2355
07:36:01.000 --> 07:36:06.200
i'm not trying to force. Anything it has to be

2356
07:36:06.720 --> 07:36:19.959
very very, gentle just so you can be more in

2357
07:36:20.279 --> 07:36:31.759
touch with the, feelings with the, sensations the physical sensations

2358
07:36:32.040 --> 07:36:47.759
of how back of your neck. Feels right, now as

2359
07:36:47.880 --> 07:36:57.919
we now focus on the tops of your, arms the

2360
07:36:58.119 --> 07:37:02.919
parts where your biceps and your triceps are between your

2361
07:37:02.959 --> 07:37:11.560
elbow and your. Shoulders should focus on those parts the

2362
07:37:11.720 --> 07:37:18.360
tops of your. Arms you may like to just tense,

2363
07:37:18.560 --> 07:37:23.799
them but very very gently.

2364
07:37:25.279 --> 07:37:25.319
And.

2365
07:37:25.880 --> 07:37:36.200
Slowly see you're not straining or putting any pressure whatsoever

2366
07:37:37.880 --> 07:37:46.680
on your. Arms it's just so that you can gain

2367
07:37:47.240 --> 07:37:55.319
more of a sense of how your upper arms are

2368
07:37:55.639 --> 07:38:07.080
feeling in this, moment and just noticing as you, gently

2369
07:38:09.200 --> 07:38:18.680
very gently and slowly tighten the muscles and then let.

2370
07:38:18.799 --> 07:38:31.200
Go notice how the tops of your arms feel right

2371
07:38:31.319 --> 07:38:49.759
now as a now focus on your, stomach the area

2372
07:38:50.439 --> 07:38:56.799
the lower abdomen area below your belly, button moving all

2373
07:38:56.880 --> 07:39:04.080
the way down to your, hips just above your. Grind

2374
07:39:10.400 --> 07:39:17.599
maybe you're able to tense these muscles in the area

2375
07:39:18.360 --> 07:39:33.840
very very gently and, slowly if that's a difficult thing to,

2376
07:39:34.040 --> 07:39:43.240
do and maybe you can just move your, body pushing

2377
07:39:43.439 --> 07:39:47.959
your stomach, up maybe moving a little bit to the

2378
07:39:48.200 --> 07:39:50.439
side using your, hips.

2379
07:39:52.240 --> 07:39:55.919
Just so you can get more.

2380
07:39:57.240 --> 07:40:09.240
In tune with how your lower abdomen area is feeling

2381
07:40:12.040 --> 07:40:29.599
in this. Moment just noticing the physical sensations or your

2382
07:40:29.799 --> 07:40:48.720
lower abdomen as you move your attention to your. Mouth

2383
07:40:54.080 --> 07:41:02.200
notice in your lips and inside your mouth to tea

2384
07:41:03.400 --> 07:41:19.520
your guns your. Tongue just noticing how your tongue in

2385
07:41:19.599 --> 07:41:28.759
your mouth, feels and it may help by moving your

2386
07:41:28.959 --> 07:41:37.080
tongue around your, mouth moving it to your, left maybe

2387
07:41:37.240 --> 07:41:44.119
pressing it gently against the side of your, mouth and

2388
07:41:44.240 --> 07:41:49.319
then to the, right gently to the side of your,

2389
07:41:49.439 --> 07:41:56.759
mouth perhaps pressing up against it the top of your,

2390
07:41:56.840 --> 07:42:03.799
mouth and then down gently against the bottom of your,

2391
07:42:03.840 --> 07:42:22.720
mouth always very slowly and a very very gentle so

2392
07:42:23.000 --> 07:42:38.439
that you can be aware of how you feel in

2393
07:42:38.560 --> 07:42:59.439
your mouth. Area Now i'm going to focus on your,

2394
07:42:59.520 --> 07:43:15.400
wrists And i'm gonna ask you to maybe just routate

2395
07:43:17.119 --> 07:43:24.080
your wrists by moving your hands in a circular motion

2396
07:43:25.400 --> 07:43:42.680
very gently and, slowly just so that you can feel

2397
07:43:48.680 --> 07:43:57.479
the sensations that you are currently experiencing in.

2398
07:44:00.479 --> 07:44:00.720
Your.

2399
07:44:00.799 --> 07:44:14.000
Wrists perhaps move in your hands up and down again

2400
07:44:15.279 --> 07:44:54.560
very very gently and, slowly very gentle and. Slow as

2401
07:44:54.639 --> 07:45:10.799
we now start to observe of your lower. Back there

2402
07:45:11.119 --> 07:45:21.880
bad part is just above your hips where your coxix

2403
07:45:22.000 --> 07:45:35.000
are a whole area which also really does include the

2404
07:45:35.360 --> 07:45:41.520
sides of your body because those muscles are very much.

2405
07:45:41.720 --> 07:45:53.000
Connected there's those muscles also move into your hip area

2406
07:45:54.000 --> 07:46:09.720
connecting to your buttocks the side your, hips and if

2407
07:46:09.759 --> 07:46:19.159
you're physically able to do, so maybe you can very

2408
07:46:19.479 --> 07:46:35.720
gently just nevebody evers, slightly very, slowly some side to,

2409
07:46:36.000 --> 07:46:56.439
side just ENOUGH e gauge how you feel in your lower,

2410
07:46:56.639 --> 07:47:14.279
back perhaps it, caretly even move your hips gently up

2411
07:47:14.360 --> 07:47:25.119
and down gently, slowly in order to.

2412
07:47:29.680 --> 07:47:31.240
Be in touch.

2413
07:47:33.599 --> 07:47:57.000
With the physical sensations of your lower. Back as we

2414
07:47:57.319 --> 07:48:12.560
now move to your attention to your, jaw an area

2415
07:48:12.919 --> 07:48:18.200
from your chin all the way up to near where

2416
07:48:18.279 --> 07:48:18.919
your ears.

2417
07:48:19.040 --> 07:48:34.959
Are your, jaw you can just.

2418
07:48:37.040 --> 07:48:46.639
If it's okay to, decide gently open your, mouth not,

2419
07:48:47.080 --> 07:48:58.479
wide no, stretching just very gently and slowly opening your,

2420
07:48:58.599 --> 07:49:21.360
mouthing closing your mouth very gently and, slowly so you

2421
07:49:21.520 --> 07:49:38.279
can be in touch with how your jaw. Feels. NOW

2422
07:50:05.200 --> 07:50:20.599
i just sit now the chest, area and you don't

2423
07:50:20.799 --> 07:50:28.119
need to do anything to move your chest because it

2424
07:50:28.400 --> 07:50:39.319
moves every time you, breathe and it moves very gently

2425
07:50:41.200 --> 07:50:58.560
and slowly automatically with each breath YOU. Takee there's your,

2426
07:50:58.919 --> 07:51:46.200
focus how your chest feels when you. Breath move in

2427
07:51:46.439 --> 07:51:51.360
your focus to your, forms.

2428
07:51:53.319 --> 07:51:53.439
Your.

2429
07:51:53.720 --> 07:52:12.279
Elbows maybe you're able to very gently and slowly tense

2430
07:52:12.639 --> 07:52:20.439
the muscles in your, forearms and when you do, that

2431
07:52:20.959 --> 07:52:42.319
you can feel your elbows as, well very gently and,

2432
07:52:43.799 --> 07:53:12.799
slowly gently and. Softly i'm saving your forearms and de.

2433
07:53:13.119 --> 07:53:24.560
Boys now.

2434
07:53:33.240 --> 07:53:41.599
Focus of the rest of.

2435
07:53:41.639 --> 07:53:42.400
Your, back.

2436
07:53:46.279 --> 07:53:56.200
Your upper back in the, middle the middle of your back,

2437
07:54:08.119 --> 07:54:19.479
again this part of your. Body. News also every time you.

2438
07:54:19.720 --> 07:54:35.840
Pray you may not notice. That usually as you observe

2439
07:54:38.439 --> 07:54:45.400
your upper back in the middle of your, back you

2440
07:54:45.799 --> 07:55:42.439
can really feel that gentle and movement moving your focus

2441
07:55:44.439 --> 07:55:58.400
into your, area nor butties the. Grain there's muscles and

2442
07:55:58.560 --> 07:56:36.040
those bones in your. Midsection just noticing how your hips.

2443
07:56:38.680 --> 07:56:59.279
Feel right, now you can very very gently move your

2444
07:56:59.520 --> 07:57:44.360
hips maybe side to, side very gently and s very, gently, softly,

2445
07:57:52.919 --> 07:58:15.479
slowly everything starts to slow, down including the thoughts in

2446
07:58:15.599 --> 07:58:25.599
your mind and your mind itself just starts to. Gradually

2447
07:58:27.599 --> 07:58:33.759
it doesn't have to be, instant but just gradually starting.

2448
07:58:34.040 --> 07:58:43.639
Too it's almost like time is storing. Chin it's a

2449
07:58:43.840 --> 07:58:51.959
slower pace to maybe what you're used to in your

2450
07:58:52.080 --> 07:59:03.319
day to day. Life it's a slower movement of, energy

2451
07:59:14.159 --> 07:59:27.119
very small movements which make up the larger, movements which

2452
07:59:27.159 --> 07:59:33.360
is always the. Case, now when you move your, hand

2453
07:59:34.959 --> 07:59:37.759
it might seem like it's one, movement but it's lots

2454
07:59:37.840 --> 07:59:45.720
of minute different muscles moving in accordance with each. Other

2455
07:59:46.040 --> 07:59:58.040
and what happens in this space that we're sharing is

2456
08:00:03.360 --> 08:00:17.560
we move from that big movement into those smaller. Movements

2457
08:00:24.000 --> 08:00:35.240
starting to focus on how your body, feels not just

2458
08:00:35.360 --> 08:00:39.479
as a, whole not just, oh i'm feel in this.

2459
08:00:39.680 --> 08:00:45.360
Way i'm feeling stressed or, tense Or i'm feeling relaxed and.

2460
08:00:45.680 --> 08:00:53.799
Calm i'm feeling this, Way i'm feeling that. Way starting

2461
08:00:53.919 --> 08:01:01.520
to notice that your body begins to present to you

2462
08:01:04.919 --> 08:01:22.439
small feelings around your, body small physical sensations in your,

2463
08:01:22.560 --> 08:01:38.240
legs whether pleasurable or. Not maybe resisting the temptation to

2464
08:01:38.479 --> 08:01:48.240
label them or to judge them those. Feelings just thinking,

2465
08:01:48.360 --> 08:01:55.639
them thinking about them is just being, neutral just, feelings

2466
08:02:02.319 --> 08:02:10.799
not being particularly, concerned but just noticing what your body

2467
08:02:13.639 --> 08:02:27.000
is telling, you the feelings in your, arms instead of

2468
08:02:27.159 --> 08:02:34.720
feeling the whole of the, arm maybe notice those individual,

2469
08:02:35.840 --> 08:02:48.520
feelings all those different muscles and the, skin the hairs

2470
08:02:49.240 --> 08:02:54.479
of your, arms all the internal parts of your, arms the,

2471
08:02:54.639 --> 08:03:14.240
veins the, Bones just being aware of maybe your elbow

2472
08:03:14.400 --> 08:03:22.439
on your right arm has a certain. Feeling maybe your

2473
08:03:22.599 --> 08:03:47.840
left wrist also has its own individual physical. Sensation what

2474
08:03:47.959 --> 08:03:54.520
about your, forearm on your right, arm your right, forearm

2475
08:04:01.880 --> 08:04:07.959
there may not be any particular feeling that you could

2476
08:04:08.040 --> 08:04:15.880
even give a name, to may not feel like anything

2477
08:04:16.880 --> 08:04:27.119
other than just a. Feeling you, know it's. There the

2478
08:04:27.200 --> 08:04:33.439
feelings in your, shoulders perhaps your shoulders when you think about,

2479
08:04:33.520 --> 08:04:37.959
them kind of almost like they're the, same you, know

2480
08:04:39.200 --> 08:04:44.319
the same, feeling almost like both of your shoulders are

2481
08:04:44.400 --> 08:04:57.200
just one. Thing of course they're. Not and when you

2482
08:04:57.400 --> 08:05:02.799
focus on your left shoulder and then on your right,

2483
08:05:02.959 --> 08:05:09.759
shoulder maybe find that you move the muscles a little,

2484
08:05:09.799 --> 08:05:25.200
bit maybe tense the muscles, gently noticing the difference in each.

2485
08:05:25.799 --> 08:05:53.159
Shoulder your lower, back the left side of your lower

2486
08:05:53.319 --> 08:06:04.680
back and the right side of your lower back have

2487
08:06:04.880 --> 08:06:09.959
caused that connection to your buttocks and to your hips

2488
08:06:17.439 --> 08:06:21.040
and also moving up into the middle of your. Back

2489
08:06:30.959 --> 08:06:35.400
and sometimes like right, now actually WHEN i focus on their,

2490
08:06:35.520 --> 08:06:40.919
part WHEN i focused on my buttocks and THEN i

2491
08:06:41.040 --> 08:06:45.520
focused on the middle of my, BACK i almost felt

2492
08:06:45.639 --> 08:06:50.159
like the muscles in my lower back were being stretched very,

2493
08:06:50.279 --> 08:07:00.360
gently just stretched a little, bit even THOUGH i wasn't

2494
08:07:00.479 --> 08:07:09.319
doing anything to try to stretch your lower. Back it

2495
08:07:09.520 --> 08:07:19.680
just seemed to. Happen the feeling of very gently stretching

2496
08:07:21.799 --> 08:07:40.639
your lower back comes. ALONG i have feeling in your,

2497
08:07:40.840 --> 08:08:01.680
chest just noticing what sensations you are experience in your

2498
08:08:01.840 --> 08:08:17.080
chest right. Now and there's so much of the. Chest,

2499
08:08:18.319 --> 08:08:22.240
obviously there's the collar bone leading to the. Chest you've

2500
08:08:22.240 --> 08:08:30.599
got the chest, Bone you've got the muscles in your.

2501
08:08:30.720 --> 08:08:38.400
Chest of, course if you're, female there's possibly the. Breasts

2502
08:08:39.720 --> 08:08:47.880
if you're, male you've got the different well why not

2503
08:08:48.040 --> 08:08:54.720
that different these, days but there may be more muscles

2504
08:08:55.520 --> 08:09:00.959
at the top of the, chest but at the side

2505
08:09:01.360 --> 08:09:05.759
underneath it's pretty much the. Same whether you're a man

2506
08:09:05.880 --> 08:09:10.959
or a. Woman there's muscles, there muscles that stretch out

2507
08:09:12.360 --> 08:09:16.319
to your back as well as breast. Tissue it stretches

2508
08:09:16.959 --> 08:09:17.919
and moves into your.

2509
08:09:17.959 --> 08:09:41.240
Back to just being aware of your, chest being with

2510
08:09:41.680 --> 08:09:44.959
whatever feeling there is in your.

2511
08:09:45.080 --> 08:10:03.560
CHEST. Hm WHEN i noticed, THAT i focus on my,

2512
08:10:03.720 --> 08:10:11.639
CHEST i feel it in my back and my upper.

2513
08:10:11.720 --> 08:10:15.520
BACK i, MEAN i guess the obvious reason would be

2514
08:10:16.080 --> 08:10:26.159
because you, Know i'll breathe in in and it stretches

2515
08:10:26.360 --> 08:10:36.959
my chest and my back at the same. Time it

2516
08:10:37.119 --> 08:10:52.200
feels it feels, okay it doesn't FEEL i got a

2517
08:10:52.240 --> 08:10:58.759
little bit of pain in my right, chest a little

2518
08:10:58.799 --> 08:11:05.520
bit not, pain but or, discomfort maybe stiffness, POSSIBLY i don't.

2519
08:11:05.560 --> 08:11:17.040
KNOW i noticed my shoulders are also wanting to flex

2520
08:11:17.159 --> 08:11:22.040
for some. REASON i think that's probably part of my upper,

2521
08:11:22.119 --> 08:11:30.439
back that connection between my shoulders and my upper, back

2522
08:11:32.279 --> 08:11:36.319
BECAUSE i can move my shoulders and stretch the muscles

2523
08:11:37.080 --> 08:11:45.279
in my, back moving the shoulders backwards or, up which

2524
08:11:45.400 --> 08:11:48.919
then MOVES i think it's the scapulous.

2525
08:11:50.799 --> 08:11:51.119
In your.

2526
08:11:51.200 --> 08:12:09.040
Back it feels quite. Nice. Actually if good thing about

2527
08:12:09.080 --> 08:12:13.119
this is you, can if you want, to you can

2528
08:12:14.159 --> 08:12:28.159
just flex or stimulate the various muscles in your body

2529
08:12:29.080 --> 08:12:34.080
gently in order to get more of a sense of

2530
08:12:34.240 --> 08:12:48.759
how they. Feel and when you're, relaxing when you do

2531
08:12:49.040 --> 08:12:53.080
tense and muscle and you let it go and you

2532
08:12:53.240 --> 08:13:02.000
let it, relax it relaxes way more then it would.

2533
08:13:02.080 --> 08:13:12.400
Normally that you have to feel that you're able to do.

2534
08:13:12.599 --> 08:13:18.040
That there's no point doing it if there's an issue

2535
08:13:19.959 --> 08:13:25.439
with the per part of your. Body you need to

2536
08:13:25.520 --> 08:13:35.959
be gentle with yourself at all times when relaxing. Deeply

2537
08:13:38.959 --> 08:13:54.200
it's important to be kind to yourself as you notice

2538
08:13:54.400 --> 08:14:05.479
your mind how much as your mind slowed down since

2539
08:14:05.560 --> 08:14:31.959
we started this. Recording how came and peaceful is your

2540
08:14:32.040 --> 08:14:44.159
mind right? Now we have nothing to think about and

2541
08:14:44.479 --> 08:14:51.880
just my voice to listen, to because you, know the

2542
08:14:52.080 --> 08:15:02.799
intention behind this recording is. Relaxation at the very, least

2543
08:15:04.360 --> 08:15:08.919
for you to feel more relaxed at the end of

2544
08:15:08.959 --> 08:15:17.520
the recording than you did at the. Beginning at the very,

2545
08:15:17.680 --> 08:15:33.200
least your mind to slow down as your body continues to,

2546
08:15:33.400 --> 08:15:49.880
relax because that's what you want to. Happen that's what

2547
08:15:50.159 --> 08:16:11.040
you expect to, happen a relaxation to fill your, body

2548
08:16:19.279 --> 08:16:24.400
maybe calm in your mind to the point of. Boredom

2549
08:16:27.959 --> 08:17:12.200
when you start maybe to drift, away it's almost as

2550
08:17:12.240 --> 08:17:21.439
if you're moving further away from your body in your,

2551
08:17:21.560 --> 08:17:35.400
mind just leaving that, there kind of liking it an

2552
08:17:35.680 --> 08:17:41.159
escape pod in the spaceship a, movie a space. Movie

2553
08:17:41.240 --> 08:17:43.080
you know when to get into that little pod in

2554
08:17:43.159 --> 08:17:59.479
it since the man far away from the spaceship safe,

2555
08:18:01.279 --> 08:19:11.520
three than continue to, relax terrefting so, slow em be

2556
08:19:12.000 --> 08:20:06.200
so so and be so and focusing on the.

2557
08:20:08.439 --> 08:20:20.840
Feeding of those individual parts of your body that.

2558
08:20:23.959 --> 08:20:43.040
Are relaxing one by. One you may find that every

2559
08:20:43.159 --> 08:20:54.240
now and then you realize that you aren't listening to

2560
08:20:54.360 --> 08:21:04.479
my voice because your mind started to imagine something, different

2561
08:21:05.919 --> 08:21:17.400
maybe started to almost move into some kind of a dreamy.

2562
08:21:17.680 --> 08:21:25.479
State and then you become aware of my voice. Again

2563
08:21:29.080 --> 08:21:35.119
and even though you may want to focus on my,

2564
08:21:35.319 --> 08:21:43.439
voice you may also wish to allow your mind to

2565
08:21:43.720 --> 08:21:56.240
just drift naturally into that space of comfort and. Safety

2566
08:22:03.799 --> 08:22:21.400
as you feel more comfort spreading through your body like

2567
08:22:21.520 --> 08:22:35.560
a warm blanket covering you, gently keeping your body at

2568
08:22:36.119 --> 08:22:55.479
just the perfect, temperature and even if you can hear background,

2569
08:22:55.840 --> 08:23:13.400
sounds they just don't seem to matter. Anymore there's that

2570
08:23:13.919 --> 08:23:30.119
sense of peace spreads through your mind like a gentle,

2571
08:23:30.319 --> 08:23:46.040
breeze yet strong enough to blow away all, negativity strong

2572
08:23:46.200 --> 08:23:57.720
enough to remove from your mind any anxiety or stress

2573
08:24:00.200 --> 08:24:14.400
was there, before and blow away any other thoughts or

2574
08:24:14.680 --> 08:24:36.119
feelings that just don't fit with the sense relaxation that

2575
08:24:41.240 --> 08:25:06.000
is feeling your body ended your. Mind and as you

2576
08:25:06.200 --> 08:25:13.080
focus on your mind and count down from ten down to,

2577
08:25:13.279 --> 08:25:24.799
one and with each number you, hear your mind will

2578
08:25:24.840 --> 08:25:50.159
become slightly more, relaxed just just slightly. So from ten

2579
08:25:50.639 --> 08:25:57.520
down to, nine just a slight, movement from nine down to,

2580
08:25:57.840 --> 08:26:15.400
eight just another small change in how you feel eight

2581
08:26:15.560 --> 08:26:23.599
down to, seven that feelings is a, gap almost like

2582
08:26:23.720 --> 08:26:29.119
a gap that starts to get the, wider the gap

2583
08:26:29.599 --> 08:26:37.360
between those feelings that you used to have in your

2584
08:26:37.439 --> 08:26:46.119
mind compared to the feelings you have there growing, now

2585
08:26:47.880 --> 08:26:57.680
feelings of comfort and security and, confidence and the gap

2586
08:26:58.080 --> 08:27:03.599
becomes the. Wider eight down to, seven seven down to,

2587
08:27:03.919 --> 08:27:12.360
Six and when you get to, five your mind will

2588
08:27:12.520 --> 08:27:25.880
start to have a certain physical, sensation most like there's

2589
08:27:25.919 --> 08:27:32.759
a magnet outside of your head sucking the tension and

2590
08:27:32.880 --> 08:27:38.479
the stress and any remaining feelings that you don't, want

2591
08:27:40.479 --> 08:27:49.520
sucking them out through your. Skull and in down to

2592
08:27:49.799 --> 08:27:57.200
four you can start to really experience that sense of

2593
08:27:58.759 --> 08:28:09.000
not just, emptiness but, space a place full of fresh,

2594
08:28:09.080 --> 08:28:20.880
air place where you can. Stretch it's almost as if

2595
08:28:20.959 --> 08:28:25.000
as you go down to four and three your mind

2596
08:28:25.200 --> 08:28:37.119
is expanding with this sense of peace and tranquility growing

2597
08:28:39.959 --> 08:28:47.479
it moves down to when you get to, one your

2598
08:28:47.639 --> 08:28:59.400
mind just feels exactly how you want to. Feel it's

2599
08:28:59.400 --> 08:29:15.040
almost a perfect, feeling maybe a sensation that.

2600
08:29:16.680 --> 08:29:18.119
You'd like to keep.

2601
08:29:21.080 --> 08:29:31.639
A place that's, safe where nothing can affect you at,

2602
08:29:31.759 --> 08:29:47.400
all and you can stay in that a space of

2603
08:29:47.759 --> 08:29:57.880
conform and, confidence confident in your own ability to create

2604
08:29:58.119 --> 08:30:05.080
this space and feeling of comfort within your own mind

2605
08:30:06.639 --> 08:30:16.319
just by counting from ten down to. One and this

2606
08:30:16.520 --> 08:30:21.119
is something that you can do yourself when you're on your,

2607
08:30:21.200 --> 08:30:30.000
own the time when you can maybe sit, down maybe

2608
08:30:30.159 --> 08:30:41.240
just for a few, minutes close your, eyes just count

2609
08:30:41.799 --> 08:30:55.400
slowly from ten down to one and re experience these

2610
08:30:55.599 --> 08:31:05.959
feelings in your. Mind and when you feel that way

2611
08:31:06.080 --> 08:31:21.080
in your, mind your body copies your, mind and the

2612
08:31:21.360 --> 08:31:27.880
feeling is spread through your spine and your nervous system

2613
08:31:28.560 --> 08:31:35.880
into every part of your, body travels through your, bloodstream

2614
08:31:41.479 --> 08:31:48.080
healing and relaxing every particle of your.

2615
08:31:48.200 --> 08:32:06.119
Existence now we can we can practice this a few times.

2616
08:32:10.400 --> 08:32:13.400
Before the end of the, recording and then you can

2617
08:32:14.880 --> 08:32:20.799
practice on your. Own and each time you count for

2618
08:32:21.119 --> 08:32:33.560
ten about, one the feelings of, comfort, calmness and deep

2619
08:32:35.599 --> 08:32:52.720
deep relaxation becomes stronger and, deeper filling your mind and

2620
08:32:52.840 --> 08:33:02.119
your brain with these positive. Chemicals the spread throughout your,

2621
08:33:02.240 --> 08:33:12.080
body relaxing you so, quickly relaxing your whole body and

2622
08:33:12.439 --> 08:33:25.680
mind so, very very, easily just by counting for ten

2623
08:33:28.560 --> 08:33:28.959
down to.

2624
08:33:29.159 --> 08:33:35.400
One so we're going to do it.

2625
08:33:35.599 --> 08:33:39.240
Now i'm going to count from ten down to, One

2626
08:33:40.360 --> 08:33:44.799
i'd like you to repeat the number after. Me so

2627
08:33:44.919 --> 08:33:51.520
WHEN i say, ten you can just repeat to yourself.

2628
08:33:53.439 --> 08:34:08.400
Ten just, notice be aware of how you feel in

2629
08:34:08.520 --> 08:34:15.919
your mind and your. Body then WHEN i say, nine

2630
08:34:18.319 --> 08:34:32.840
you can beat to yourself nine a, game noticing the

2631
08:34:33.240 --> 08:34:42.000
increase in comfort and calmness in your mind and in your.

2632
08:34:42.119 --> 08:34:54.439
Body the same WHEN i say, eight WHEN i say, seven,

2633
08:34:57.560 --> 08:35:09.919
six WHEN i say, five, four WHEN i say, three,

2634
08:35:14.520 --> 08:35:24.400
two and lastly WHEN i say, one you can beat that.

2635
08:35:24.919 --> 08:35:36.919
Number, now of, course when you do this on your own.

2636
08:35:38.279 --> 08:35:43.200
Without listening to, me you can say the numbers or

2637
08:35:43.279 --> 08:35:53.560
whatever speed that you feel is necessary for, you so

2638
08:35:53.759 --> 08:35:59.680
you can. Adapt so you feel you want to say

2639
08:35:59.799 --> 08:36:05.680
the numbers ten down to one faster THAN i, do

2640
08:36:07.439 --> 08:36:10.000
then you go ahead and do. That or if you

2641
08:36:10.200 --> 08:36:14.200
feel when you do it, yourself then you'd like to

2642
08:36:14.360 --> 08:36:22.799
have more more space between the, numbers maybe take a

2643
08:36:22.880 --> 08:36:30.360
lot longer to get from ten all the way down to,

2644
08:36:30.639 --> 08:36:47.439
one that's your choice also to. Do So i'm going

2645
08:36:47.520 --> 08:36:55.880
to count from ten down to, one and when to

2646
08:36:55.959 --> 08:36:59.759
get to, one that will be the end of this

2647
08:37:00.040 --> 08:37:06.479
According and let's of course you're listening with, music and

2648
08:37:06.599 --> 08:37:08.599
the music will continue.

2649
08:37:15.720 --> 08:38:22.680
Two nine right fo.

2650
08:40:00.279 --> 08:41:48.439
Assasssssssssssssssssssssssssssssssssssssssssss twenty.

2651
08:41:52.200 --> 08:43:08.639
Ninety, eighty, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2652
08:43:12.959 --> 08:43:41.240
three two. One now open your, eyes noticing how you

2653
08:43:41.360 --> 08:43:49.720
physically feel having counted down from twenty to, one allowing

2654
08:43:50.520 --> 08:43:54.520
stress and tension to leave through your fingertips and your.

2655
08:43:54.639 --> 08:44:00.840
Toes and as you focus on your, fingertips maybe they

2656
08:44:00.959 --> 08:44:07.279
feel a little bit, tingly which IS i suppose quite

2657
08:44:07.279 --> 08:44:12.040
an understanding considering the tension has been exiting your body

2658
08:44:12.200 --> 08:44:20.919
through your. Fingertips so Now i'm going to count from

2659
08:44:21.040 --> 08:44:28.000
twenty down to one. Again this time you got to

2660
08:44:28.080 --> 08:44:34.360
feel relief of tension and stress in the anxiety that

2661
08:44:34.439 --> 08:44:47.080
you may have leaving through your. Stomach just leaving through your,

2662
08:44:47.119 --> 08:44:53.240
stomach almost as if it's just releasing the whole of your,

2663
08:44:53.319 --> 08:44:59.159
stomach enable to just above your chest or below your,

2664
08:44:59.240 --> 08:45:03.040
chest rather so surround in your belly by an, area

2665
08:45:03.319 --> 08:45:09.040
the whole. Area you can feel the tension of your

2666
08:45:09.080 --> 08:45:15.319
body where there's left just releasing from the, area and

2667
08:45:15.479 --> 08:45:18.799
you may notice that your stomach will become very relaxed

2668
08:45:20.319 --> 08:46:47.119
AS i countdown from twenty down to one now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four.

2669
08:46:51.080 --> 08:46:56.240
Three two.

2670
08:47:01.400 --> 08:47:08.080
What and you can open your eyes again if you,

2671
08:47:08.240 --> 08:47:12.119
choose or you can just keep them closed because it feels.

2672
08:47:12.200 --> 08:47:19.720
Relaxing just notice how your stomach. FEELS i notice there's your.

2673
08:47:19.759 --> 08:47:25.080
Focus just do a little scan of your. Body just

2674
08:47:25.279 --> 08:47:38.240
notice how your body, feels focusing on your upper, body your, back, chest, stomach, legs, arms, hands,

2675
08:47:38.479 --> 08:47:48.360
Feet just, noticing and you, know you may start to

2676
08:47:51.240 --> 08:47:55.000
more of a sense of, tiredness which may be the

2677
08:47:55.119 --> 08:47:59.400
reason you're listening to this according.

2678
08:47:59.040 --> 08:48:01.520
Because you'd like to.

2679
08:48:03.119 --> 08:48:13.279
Let go completely of everything and dread off into a, nice, natural,

2680
08:48:14.680 --> 08:48:16.080
calm relaxing.

2681
08:48:17.279 --> 08:48:26.040
Sleep so now we're going.

2682
08:48:26.040 --> 08:48:35.479
To focus on your, forehead and if you, choose you

2683
08:48:35.560 --> 08:48:40.639
can incorporate your eyes in this focus as. Well your

2684
08:48:40.720 --> 08:48:47.279
forehead and your. Eyes it's that whole area basically almost

2685
08:48:47.360 --> 08:48:50.080
as if you were wearing a, mask you, know like

2686
08:48:50.240 --> 08:48:57.680
A i don't, Know batman mask or, something Or i'm

2687
08:48:57.720 --> 08:49:00.880
trying to sorrow or something of the kind of mask

2688
08:49:00.959 --> 08:49:03.840
that covers your, eyes but also covers quite a lot

2689
08:49:03.880 --> 08:49:10.720
of the. Forehead we're focusing on that area because that's

2690
08:49:10.759 --> 08:49:14.119
the area that we're now going to release tension and

2691
08:49:14.279 --> 08:49:19.599
stress from your mind and your, brain from your, mind

2692
08:49:19.720 --> 08:49:23.520
and any tension that you may have remain in your,

2693
08:49:23.639 --> 08:49:28.680
face in your, neck and your, jaw and your eyes

2694
08:49:29.439 --> 08:49:35.279
and your forehead or your. Scalp so basically any tension

2695
08:49:35.959 --> 08:49:40.799
within your head, area including your mind and your, brain

2696
08:49:44.599 --> 08:49:48.880
and that's going to be released through your forehead and your.

2697
08:49:48.959 --> 08:49:56.680
Eyes AS i count down again from twenty down to

2698
08:49:56.840 --> 08:50:37.720
one now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.

2699
08:50:43.000 --> 08:51:00.520
Twelve, eleven, ten, fine.

2700
08:51:05.240 --> 08:51:20.400
Eight seven six five.

2701
08:51:25.759 --> 08:51:36.279
H, Three, yeah.

2702
08:51:39.919 --> 08:51:39.959
What.

2703
08:51:48.479 --> 08:51:56.520
Medicine and she scanned your face with, jaw your, eyes

2704
08:51:57.840 --> 08:52:04.759
the cheap pains your, ear is your, forehead your, scalp

2705
08:52:06.279 --> 08:52:09.639
on your, neck the back of your, neck in the

2706
08:52:09.759 --> 08:52:13.959
front of your, neck the side of your, neck and the. THROAT.

2707
08:52:16.799 --> 08:52:28.159
Hm noticing being aware of the comfort increased in the,

2708
08:52:30.560 --> 08:52:36.959
relaxation not just in your head and neck and, mind

2709
08:52:37.959 --> 08:52:46.720
also the rest of your. Body just notice how loose

2710
08:52:48.240 --> 08:52:54.720
and calm you, feel and how easily it is to

2711
08:52:54.959 --> 08:52:59.599
just let go, completely.

2712
08:53:01.880 --> 08:53:02.240
Let go.

2713
08:53:04.680 --> 08:53:25.759
Completely now easily swam two. BOWS i could focus on

2714
08:53:25.840 --> 08:53:33.400
the top of your, head and we're going to allow

2715
08:53:35.080 --> 08:53:43.439
every last piece of tension or stress that mind be

2716
08:53:43.799 --> 08:53:49.360
lingering or hiding in your body or mind your head.

2717
08:53:50.759 --> 08:53:51.159
To just.

2718
08:53:52.880 --> 08:53:56.119
Be sucked out at the top of your head.

2719
08:53:58.959 --> 08:54:05.319
Least and, YEAH i once.

2720
08:54:05.240 --> 08:54:11.520
Sucked down into the. Clouds imagine a big cloud above

2721
08:54:11.599 --> 08:54:17.040
your head and it's like a, whirlpool and this can

2722
08:54:17.360 --> 08:54:24.200
suck that tension out the top of your head and

2723
08:54:24.400 --> 08:54:25.599
just take it away.

2724
08:54:27.240 --> 08:54:27.840
The good.

2725
08:54:30.840 --> 08:54:34.959
Your. Focus imagine an opening the top of your head

2726
08:54:36.279 --> 08:54:41.680
with a tension stress and in remaining issues may be

2727
08:54:41.919 --> 08:54:45.560
worries of concerns that have no use to. You now

2728
08:54:46.840 --> 08:54:48.680
you can all be sucked.

2729
08:54:48.360 --> 08:54:50.040
Down at the top of your head.

2730
08:54:51.799 --> 08:54:58.119
Taken. Away AS i count down again from twenty down

2731
08:54:58.319 --> 08:55:52.080
to one now twenty, nineteen, eighteen seventeen sixty fifteen fourteeneen

2732
08:55:58.040 --> 08:57:00.959
twelve even nine, eight, seven six five four three w,

2733
08:57:11.560 --> 08:57:29.639
breathe noticing how you, feel how relaxed and calm you

2734
08:57:29.880 --> 08:57:44.560
physically and mentally feel right, now how peace so your mind.

2735
08:57:44.880 --> 08:57:52.840
Feels it feels so nice to just let, go to

2736
08:57:52.959 --> 08:58:02.040
give yourself some space to breathe easily to think, calmly

2737
08:58:07.200 --> 08:58:12.319
just to take a break from all that pointless worry

2738
08:58:12.560 --> 08:58:17.759
and concerns about things that you don't need to think

2739
08:58:17.840 --> 08:58:28.599
about right, now because this is your time to let.

2740
08:58:28.680 --> 08:58:37.240
Go this is your space to enjoy feeling deeply, relaxed

2741
08:58:39.319 --> 08:58:46.799
peaceful in your, mind relaxed in your. Body they can

2742
08:58:46.919 --> 08:58:56.400
feel so, good so nice to just not have to do,

2743
08:58:57.119 --> 08:59:08.840
anything be able to really enjoy that serenity that comes

2744
08:59:10.360 --> 08:59:16.479
of letting go, completely that peacefulness that comes with.

2745
08:59:23.200 --> 08:59:24.599
Being in this.

2746
08:59:26.400 --> 08:59:36.439
Peaceful. Space and you can keep this sense of calmness

2747
08:59:37.319 --> 08:59:38.360
for as long.

2748
08:59:38.159 --> 08:59:39.520
As you, choose.

2749
08:59:47.240 --> 08:59:53.759
If you choose to drift on into a, deep, healing natural,

2750
08:59:54.040 --> 09:00:02.200
sleep and you can do, that it's completely up to,

2751
09:00:02.319 --> 09:00:11.560
you and you can keep this feeling of calmness, physically

2752
09:00:11.759 --> 09:00:17.439
mean in your, mind as long as you choose to

2753
09:00:17.639 --> 09:00:33.680
feel completely, relaxed completely. Relax i'd like you to make

2754
09:00:33.840 --> 09:00:47.360
up your mind that you're going to, relax AND i

2755
09:00:47.520 --> 09:00:50.759
want to explore that with. You what it feels like

2756
09:00:51.000 --> 09:00:59.200
when you actually decide that you're going to. Relax i'm

2757
09:00:59.240 --> 09:01:06.439
not forcing, yourself but giving yourself. That, yes it is a, command,

2758
09:01:06.560 --> 09:01:13.279
really isn't it when you're telling yourself relax in a

2759
09:01:13.400 --> 09:01:20.439
gentle but firm way that only you can really tell

2760
09:01:20.479 --> 09:01:23.959
yourself in that. Way you can't really have someone else

2761
09:01:24.000 --> 09:01:29.119
saying to, you now it, relax, relax you, know and

2762
09:01:30.319 --> 09:01:32.599
it needs to be. Gentle but you can't someone else

2763
09:01:32.639 --> 09:01:40.720
can't really have the same the same kind of influence

2764
09:01:41.880 --> 09:01:50.279
or power that you have over your own physicality over.

2765
09:01:50.240 --> 09:01:51.400
How you, feel.

2766
09:01:57.040 --> 09:02:03.279
Because when you say it to, yourself it means. More it's,

2767
09:02:03.759 --> 09:02:09.840
personal and your brain and your unconscious mind and your

2768
09:02:10.000 --> 09:02:17.000
body listens to what you. Say, so for, example we'll

2769
09:02:17.080 --> 09:02:19.680
test it out and do a little, test a few

2770
09:02:19.720 --> 09:02:22.840
little tests along the, way and you.

2771
09:02:22.919 --> 09:02:24.159
Can get more of an.

2772
09:02:24.119 --> 09:02:30.680
Idea of the, force a positive force that you can

2773
09:02:30.880 --> 09:02:38.400
have in creating a sense of comfort and relaxation in

2774
09:02:38.479 --> 09:02:44.520
your body and your mind quite quickly just by you

2775
09:02:45.599 --> 09:02:55.119
telling yourself to. Relax So i'm going to start by

2776
09:02:55.840 --> 09:03:01.919
let's focus on your. Hands to focus on your hands

2777
09:03:01.959 --> 09:03:05.680
and just tell your hands to relax and just say.

2778
09:03:06.400 --> 09:03:13.159
Relax as you focus on your, hands you could say

2779
09:03:13.840 --> 09:03:17.439
my hands are, relaxed OR i want my hands to.

2780
09:03:17.560 --> 09:03:25.080
RELAX i think if you actually do it directly by

2781
09:03:25.240 --> 09:03:30.200
focusing and imagining that your hands can hear what you're.

2782
09:03:30.360 --> 09:03:31.759
Saying you, know they've got little.

2783
09:03:31.880 --> 09:03:33.599
Ears it is a little.

2784
09:03:33.599 --> 09:03:40.439
Weird so talking to your hands and just say relax

2785
09:03:46.799 --> 09:04:08.119
me disin now your hands start to. Relax now focus

2786
09:04:08.240 --> 09:04:12.319
on your eyes and tell your eyes to. Relax you're

2787
09:04:12.400 --> 09:04:17.319
just saying the same word. Relax and find the right

2788
09:04:18.599 --> 09:04:25.319
tone for. You you, KNOW i might say, relax but

2789
09:04:25.479 --> 09:04:33.720
you you might say relax or. Relax you, know you

2790
09:04:33.840 --> 09:04:40.240
might say it differently to, yourself and that's important for

2791
09:04:40.400 --> 09:04:46.560
you to gauge what feels right for. You to just

2792
09:04:46.720 --> 09:04:52.360
tell your eyes to, relax whilst focusing on your, eyes your,

2793
09:04:52.400 --> 09:04:57.200
eyelids the muscles around your, eyes your, eyebrows and just

2794
09:04:58.200 --> 09:05:03.360
tell your eyes starring relax.

2795
09:05:05.279 --> 09:05:33.040
Now NOW i just did that.

2796
09:05:33.200 --> 09:05:43.599
Myself and sometimes you may feel that you need a

2797
09:05:43.680 --> 09:05:49.560
bit more time or the different parts to, relax you,

2798
09:05:49.639 --> 09:05:53.799
know BECAUSE i start talking again and maybe that part

2799
09:05:53.919 --> 09:05:57.439
hasn't relaxed. Fully but what will happen is that will

2800
09:05:57.520 --> 09:05:59.159
just continue to relax.

2801
09:05:58.880 --> 09:06:02.680
Even Though i'm. Talking and that's happened with my.

2802
09:06:02.799 --> 09:06:10.559
Eyes something ELSE i noticed is WHEN i started focused

2803
09:06:10.599 --> 09:06:14.440
on my, eyes that actually almost became they got worse

2804
09:06:14.480 --> 09:06:17.480
before they got. Better in a, way SORT i felt

2805
09:06:17.519 --> 09:06:22.160
a degree of tension growing in my eyes and then.

2806
09:06:22.279 --> 09:06:26.639
Disappearing SO i think what that was really was just

2807
09:06:26.800 --> 09:06:33.040
me becoming more aware of the tension that was already,

2808
09:06:33.120 --> 09:06:37.160
there BUT i WASN'T i wasn't focused on it, before

2809
09:06:38.440 --> 09:06:47.680
SO i wasn't really acknowledging it or really conscious to those. Feelings,

2810
09:06:57.239 --> 09:07:00.199
yeah my eyes is still continuing to, relax.

2811
09:07:00.519 --> 09:07:01.120
As well as my.

2812
09:07:01.199 --> 09:07:07.080
Hands, actually my hands have got a certain kind of,

2813
09:07:09.959 --> 09:07:15.800
energy like not buzzing THAT i can kind of funeral

2814
09:07:15.919 --> 09:07:21.680
degree of energy in my. Hands maybe that's where the

2815
09:07:21.800 --> 09:07:34.000
tension is being. Released maybe that's causing. That the next,

2816
09:07:34.040 --> 09:07:35.680
PART i think we should focus on.

2817
09:07:35.720 --> 09:07:36.239
The back of the.

2818
09:07:36.360 --> 09:07:41.959
Neck that's the part which quite often well for, me holds.

2819
09:07:42.080 --> 09:07:45.279
TENSION i don't know about for. YOURSELF i think it's

2820
09:07:45.360 --> 09:07:51.720
quite a standard place where tension is sometimes. Held, so

2821
09:07:53.839 --> 09:07:56.959
And i'm doing exactly what you're doing as you do

2822
09:07:57.080 --> 09:08:00.639
it as, well So i'm telling my body arts to

2823
09:08:00.800 --> 09:08:03.720
relax as. Well so if you tell your neck at

2824
09:08:03.720 --> 09:08:06.440
the back of your, neck focus on the back of your,

2825
09:08:06.519 --> 09:08:13.519
neck and just say relax in your own, words in

2826
09:08:13.639 --> 09:08:17.120
your own, tone in your own. Voice you can say out,

2827
09:08:17.160 --> 09:08:20.800
loud or you can just say it to yourself, internally

2828
09:08:21.760 --> 09:08:25.360
but you're focusing and you're saying it literally to.

2829
09:08:26.199 --> 09:08:28.680
The back of your, neck as if the back of

2830
09:08:28.919 --> 09:08:35.360
your neck can actually be. Here what you're, saying so

2831
09:08:35.559 --> 09:08:38.919
do that, now just say, it relax to the back

2832
09:08:38.959 --> 09:08:41.080
of your neck And i'll do the.

2833
09:08:41.199 --> 09:09:23.160
Same and WHAT i noticed and you may have had

2834
09:09:23.360 --> 09:09:28.040
similar thing, is even THOUGH i was focusing on the

2835
09:09:28.120 --> 09:09:39.239
back of my, neck other parts started TO i don't,

2836
09:09:39.279 --> 09:09:42.959
know showed themselves to me or maybe because they want

2837
09:09:43.000 --> 09:09:46.400
to be relaxed as. Well BUT i started noticing the

2838
09:09:46.519 --> 09:09:50.120
feelings in my, shoulders at tension in my shoulders and

2839
09:09:50.239 --> 09:09:57.559
in my upper. Back whether that was because my back

2840
09:09:57.599 --> 09:10:03.000
of my neck was Saying i'm pretty much, okay it's

2841
09:10:03.360 --> 09:10:12.160
the other parts that need, attention but my low of

2842
09:10:12.319 --> 09:10:16.199
my back of my neck is still. Relaxing BUT i

2843
09:10:16.400 --> 09:10:20.800
just became more aware of other parts that needed. Attention,

2844
09:10:23.040 --> 09:10:28.040
now this might happen and it's. Not it doesn't mean

2845
09:10:28.120 --> 09:10:32.599
that it's going. Wrong it just means you're being notified

2846
09:10:32.720 --> 09:10:40.959
of more places but also want to feel. Relaxed So

2847
09:10:41.360 --> 09:10:43.599
i'm going to focus on my upper.

2848
09:10:43.680 --> 09:10:48.680
Back so you can do the, same even if you.

2849
09:10:48.720 --> 09:10:53.760
Don't have any feelings of tension that are obvious in

2850
09:10:53.919 --> 09:10:58.120
your upper. Back you just focus on your back and

2851
09:11:00.680 --> 09:11:03.760
the whole area from the shoulder blades down.

2852
09:11:05.279 --> 09:11:07.160
To the middle of your back and the.

2853
09:11:07.319 --> 09:11:11.720
Spine and with, me it's more the shoulder blades are.

2854
09:11:11.959 --> 09:11:18.760
More, yeah that's the. Past they really.

2855
09:11:20.599 --> 09:11:26.879
Sort of giving me the god that they need to

2856
09:11:26.959 --> 09:11:29.199
relax in the, sounds going to ask that part to.

2857
09:11:29.279 --> 09:11:32.120
Relax and you can do the same.

2858
09:11:32.040 --> 09:11:58.800
Now relaxing up the. Back and something strange happened, there

2859
09:11:59.279 --> 09:12:01.400
and this often.

2860
09:12:01.480 --> 09:12:03.319
Happens have been doing this firm.

2861
09:12:05.440 --> 09:12:12.559
For sixteen years or, something and Often i'm one surprised but.

2862
09:12:13.199 --> 09:12:19.639
Amazed really, batter there can be a. Feeling so WHEN

2863
09:12:19.680 --> 09:12:22.959
i was focusing on the back of my, neck my

2864
09:12:23.120 --> 09:12:27.879
upper back was starting to feel quite stressed and in

2865
09:12:28.120 --> 09:12:33.599
need of. Attention as soon AS i started talking to

2866
09:12:33.760 --> 09:12:38.400
you about my upper back and talking, about you, know

2867
09:12:38.919 --> 09:12:43.800
getting ready to ask the upper back to, relax like

2868
09:12:44.000 --> 09:12:49.639
the back already started to. Relax it's almost as if

2869
09:12:49.720 --> 09:12:55.319
it doesn't need to hear the, words just needs, attention

2870
09:13:00.120 --> 09:13:00.879
just needs to be.

2871
09:13:01.080 --> 09:13:10.519
Noticed and that.

2872
09:13:10.680 --> 09:13:16.400
Is something that often happens in this type of situation

2873
09:13:18.199 --> 09:13:23.480
is when you start to relax a couple of parts

2874
09:13:23.559 --> 09:13:28.279
of your, body as we've done with our, hands now

2875
09:13:28.480 --> 09:13:30.559
eyes and the, eyelids.

2876
09:13:31.800 --> 09:13:38.959
And now back of the, neck talk of the, bag.

2877
09:13:40.919 --> 09:13:44.279
The, bag the rest of the body seems to just

2878
09:13:45.720 --> 09:13:53.480
take notice and decide in its own way to start.

2879
09:13:54.879 --> 09:14:02.319
Relaxing other parts of your body start to just become.

2880
09:14:02.440 --> 09:14:09.599
LOOSER i suppose it's kind of like a bit of an,

2881
09:14:09.720 --> 09:14:15.160
avalanche you, know the little ball starts rolling and before

2882
09:14:15.199 --> 09:14:17.639
you know, it the whole of your body is completely

2883
09:14:17.800 --> 09:14:29.720
relaxed and Can't and if you focus on your, face

2884
09:14:35.040 --> 09:14:41.839
you focus on your, eyes the, eyelids your, eyebrowns and

2885
09:14:42.760 --> 09:14:51.360
the muscles around your, eyes maybe you start to notice

2886
09:14:51.519 --> 09:14:58.160
that your forehead is more relaxed than it. Was maybe

2887
09:14:58.239 --> 09:15:03.839
your face is more. RELAXED i would say my entire

2888
09:15:04.000 --> 09:15:18.800
face is a lot more relaxed than it. Was so

2889
09:15:18.879 --> 09:15:25.040
you're going to focus now on your shoulders, again just like.

2890
09:15:25.199 --> 09:15:30.440
Before just tell your. Shoulders you can't do them in the.

2891
09:15:30.559 --> 09:15:32.599
Ditch you you can do the right shoulder and you.

2892
09:15:32.800 --> 09:15:36.919
SHOULDER i just can't do both at the same. Time

2893
09:15:38.959 --> 09:15:42.400
just tell your shoulders as you focus on them in your,

2894
09:15:42.480 --> 09:15:48.400
mind focus on how if you. Feel maybe you can

2895
09:15:48.760 --> 09:15:55.480
see them in your mind's. Eye just tell your shoulders

2896
09:15:59.239 --> 09:16:50.720
to relax as nice as they. RELAX i didn't notice

2897
09:16:52.559 --> 09:16:59.800
me especially my. Back is the connection between the different,

2898
09:17:00.120 --> 09:17:11.000
arts the, back the, shoulders the, neck being all connected

2899
09:17:11.519 --> 09:17:17.919
and being such a large part of your, body it's

2900
09:17:17.959 --> 09:17:26.279
almost hard to separate them from each. Other and my

2901
09:17:26.480 --> 09:17:29.080
luwer back is starting to relax on the Same.

2902
09:17:35.080 --> 09:17:36.000
Maybe i'm going.

2903
09:17:35.879 --> 09:17:36.760
Too slow.

2904
09:17:38.959 --> 09:17:42.959
And that could be an issue because we will go different.

2905
09:17:43.199 --> 09:17:49.760
Speeds and the idea of the beginning of this recording

2906
09:17:50.000 --> 09:17:52.040
was for you to be able to just say to,

2907
09:17:52.120 --> 09:18:08.559
yourself relax without focusing on any particular part of your.

2908
09:18:08.639 --> 09:18:16.919
Body because when you know that telling your hands to,

2909
09:18:17.080 --> 09:18:29.680
relax your hands, relax you tell your, eyelids your, eyes

2910
09:18:30.559 --> 09:18:37.120
the muscles around your, eyes and your eyebrows to, relax

2911
09:18:40.879 --> 09:18:53.279
that they. Relax you tell the back of your neck to,

2912
09:18:53.480 --> 09:19:27.800
relax and it, relaxes until you're alphabetterlights in different. Axes

2913
09:19:35.480 --> 09:19:51.360
he'd tell your shoulders, relates they, Relates.

2914
09:20:14.360 --> 09:20:15.800
And you told your hands to.

2915
09:20:15.879 --> 09:20:28.000
Relax they, relaxed and they continued to. Relax and you

2916
09:20:28.160 --> 09:20:35.959
told your, eyelids the muscles around your, eyes your eyebrows to,

2917
09:20:36.160 --> 09:20:39.839
Relax they relaxed.

2918
09:20:42.879 --> 09:20:44.599
And continue.

2919
09:20:45.680 --> 09:20:45.720
To.

2920
09:20:45.879 --> 09:20:54.639
Relax when you told at the back of your, neck.

2921
09:20:56.000 --> 09:21:01.040
D be on the back of your neck h and

2922
09:21:01.239 --> 09:21:12.839
told it to relax and relaxed and continued to. Relax

2923
09:21:21.040 --> 09:21:30.120
and you told your up back to relax it relaxed

2924
09:21:30.760 --> 09:21:34.120
and continued to.

2925
09:21:34.279 --> 09:21:43.639
Relax that's what your.

2926
09:21:43.720 --> 09:21:52.680
Shoulders he told your shoulders to relax in your shoulders

2927
09:21:52.760 --> 09:22:00.599
relaxed and continued to.

2928
09:22:00.800 --> 09:22:15.160
Relax and it's not just, that it's with the rest

2929
09:22:15.239 --> 09:22:22.040
of your body is also been listening and no relaxation

2930
09:22:22.400 --> 09:22:22.879
has been.

2931
09:22:23.080 --> 09:22:29.199
Spreading so from your eyes the relaxations spread to your,

2932
09:22:29.360 --> 09:22:34.319
forehead around your, face.

2933
09:22:34.279 --> 09:22:47.760
Into your, skin into your, jaw into the front of.

2934
09:22:47.800 --> 09:22:51.720
The sides and your, neck all the way down the

2935
09:22:52.000 --> 09:23:06.400
chest and stuy relaxed hands and. Shoulders the tell to.

2936
09:23:06.519 --> 09:23:19.879
Your arms, relaxing couple, arms, elbows your, Wrists lets you,

2937
09:23:20.040 --> 09:23:37.680
go you no bag, hips that's. Exploiting just start to.

2938
09:23:37.839 --> 09:23:39.360
Relax and the tin.

2939
09:23:40.839 --> 09:23:43.800
And comport.

2940
09:23:44.879 --> 09:23:46.680
Spreading for your next.

2941
09:23:51.559 --> 09:23:52.080
All the way.

2942
09:23:52.199 --> 09:24:02.839
Down do you thinks that's to your, feet the sight.

2943
09:24:02.879 --> 09:24:03.760
Of your feet.

2944
09:24:05.400 --> 09:24:16.279
And the bottoms of your feet relaxing in der toes

2945
09:24:20.559 --> 09:24:43.000
turn relates release and it's.

2946
09:24:42.800 --> 09:24:48.360
Your body relaxes, warmth your mind becomes.

2947
09:24:53.199 --> 09:25:14.879
Snow the peace as the point where if you choose the,

2948
09:25:15.080 --> 09:25:32.879
force you can easily do, that he said To, ajay

2949
09:25:37.959 --> 09:25:45.239
because there's nothing go on in your. Mind the prays.

2950
09:25:45.400 --> 09:26:26.440
Peaceful the body teams tonight with that connection.

2951
09:26:27.279 --> 09:26:43.319
Between bodys in the, word you say to, yourself lights and,

2952
09:26:43.800 --> 09:26:48.000
see don't need the purpose of this one.

2953
09:26:48.440 --> 09:27:02.199
World you just pap the song the entire body saying

2954
09:27:02.760 --> 09:27:34.639
about the word what sensations accountant's media throughout the, body.

2955
09:27:39.839 --> 09:27:41.919
The saying MMed.

2956
09:27:44.040 --> 09:27:51.360
And a parent to your, body.

2957
09:27:54.279 --> 09:28:16.120
M m hm oh you.

2958
09:28:18.800 --> 09:29:09.839
Just turn yourself, yet no stop Now number twenty, nineteen.

2959
09:29:18.680 --> 09:29:31.239
Nineteen seventeen.

2960
09:29:44.120 --> 09:40:56.559
Sixty sassatasaaaaaa fotis attatatatatatatatatatatatatatatatatatatatatatatatatatatata ssssssssssssssssssssssssssssssssssssssssssssssssssssss