April 21, 2025

(no music) (10 hours) WILLY WONKER | Monday’s Boring Objects | LMBYTS #1334 | 21st April 2025

(no music) (10 hours) WILLY WONKER | Monday’s Boring Objects | LMBYTS #1334 | 21st April 2025
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Hello, and welcome to jasonnew Land dot com. My name's

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Jason Newland. Please only listen when you can safely close

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your eyes. This is Dad Monday boring objects or Monday's

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boring objects or boring objects on Monday, something like that,

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as let me boy to sleep. I wonder what episode

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this is? I wonder? And so look it's good. What's

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Bank Holiday Monday? So it's a day after Easter, the

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twenty first of April two thy twenty five. Oh, so

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this is let me boil you to sleep number one thousand,

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three hundred and thirty four m curious yesterday. I don't

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really watch a huge amount of Telly. I do when

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it comes to like bank holidays, maybe a Sunday as well.

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You know, I like to have a little a little look,

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just a little look to see what's on, because I

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do enjoy I do enjoy a nice hm I carry

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on movie or maybe a sitcom from the seventies or

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early eighties. It's something a bit nostalgic, quite like sometimes.

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And I knew there'd be some Jesus movies, And there

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was one what was it called I Forget the Magical

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Cloak or something like that, and it was about a

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Roman who Yeah, it was basically based on the Roman

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rather than on Jesus. But it's an Easter movie, was

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like a Christian Easter movie. And I thought, I'm not

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really too fussed about watching anything like that because I've

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seen them. I've seen all of those movies all the

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way through my childhood and multiple times, and there were

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epic movies at the time. They're really loads of huge

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stars and so yeah, really big, big movies, a bit

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like ben hur and Spartacus and things like that, massive movies. Anyway,

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I was looking for a carry on movie really really

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to be honest, and I came across there was two.

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One was the oh no, what did I come over?

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I'm trying to think there was a reason for me

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saying this. I've just woken up literally about five minutes ago.

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I had the strangest dreams. I was having the most

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sensible conversation with my brother, like really having a sensible

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conversation about real stuff within in my dream. This is

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very strange, very strange dream, and we were all living

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in this house. But it wasn't. It was nowhere that

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I've been before, or there is somewhere that I've been before,

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but only in my dreams. Yeah, it's one of those

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houses that I've lived in but only in my dreams. Yeah,

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there's a few little places that I've lived in in

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my dreams, which is weird considering how many different places

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I've actually lived in in reality since I was born,

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A lot of places, and I think I moved about

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fifty times, if not more. Wow, what was the movie

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that's going to bug me? Now? I know? Carry On

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Loving was on? I think on either Friday or Saturday.

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I watched a bit of that, but I just I

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don't know if there was something else I wanted to watch,

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And then yesterday it's gone right out of my head.

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It's gone out of my head. What was it? What

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was it? Wasn't it? Carry On movie? It was an

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old movie? Oh, Willy Wonka and the Chocolate Factory. I

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was watching that. It's one of my favorite movies. I mean,

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I have so many questions. It's just weird. I mean,

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why does the kid have an American accent? Why they

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talk about dollars when it's it's I mean, techniques is

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based in London. It's this weird. The whole thing. I

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think it's basically maybe it wasn't based in London, but

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if all the other characters are English, apart from one

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little girl who is American, I think, And Willy Wonka,

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No Willy Willy Wanta, who's the kid? The kid? And

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d whoever it was? Whose? Because Willy Wonka was Gene

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Hackman on it where his name is so Gene, and

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that wasn't Gene Hackman, Gene something, Jeane Willie, Jean Gene Wilder.

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I know people some people going like oh when they

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talk about the best comedy actor, Gene Wilder never gets

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in to gets mentioned. For some reason. His real name

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was Jerome Silberman. How did he come up with Gene Wilder? Oh?

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I have no idea. The thing is, I still think

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he's one of the funniest comedy actors ever I've ever seen,

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just because of his face, facial expressions, his voice. He

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was just so funny. I don't know what it is.

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I mean, he was in some really big movies, some

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really funny movies. But I'm not saying I find him

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wasn't I found him funnier than someone like Jim Carrey,

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But it wasn't you could. I mean, Jim Carrey's amazing

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comedy actor, but there's a degree of I mean that

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the plasticity of his face is just I'm wow. Yeah.

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Not many people can do what he does. There was

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we used to have someone that could do that in England.

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He was I don't know if he's still around. His

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name is Phil Cool, so he was around a long

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time before before the old what's his name? Also Lee

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Evans is really really brilliant with his facial expressions. But

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feel Cool was he's seventy seven now. He was around

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in the early eighties and he would make faces like

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he was so good, so good at making faces is yeah,

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to the point where he got his own TV show

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and everything. He was a stand up Born in Chorley, Lancashire,

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Phil Call discovered that he had a skill for pulling

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faces when he was twelve years old, and he was

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really good anyway. Geene Warder, there was this one movie

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where he it's not even one of his I don't

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think it's one of his famous movies. I don't think

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because he did obviously the movies he did with Richard Pryor,

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they were all world classes, famous movies. Anything he did

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me did a lot. It was like little young Frankenstein

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or Frankenstein it was in Blazing Saddles, wasn't he? In

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fact Blazing Saddles. I'm going to talk about Willie Wonker

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and a chocolate factory. That's my boriing object for today.

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It's realized. I had no idea what it was going

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to be, but it turns out to be this. Here's

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something you might not know. Blazing Saddles directed by Milbrooks,

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which is a massive film from the from the Past

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nineteen seventy four, and it was huge hit two point

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six million budget, took one hundred and nineteen point six

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million at the box office in nineteen seventy four. It's that,

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I mean, that's very successful. It was directed by mel Brooks,

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and I do believe Melbrooks. Gene Wilde was kind of

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mel Brooks's I don't know what the right word is.

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What do they call it? Not scribe? Do you know?

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In the same way that Johnny Depp is what's his name?

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Who did Edward Scissor Hands and loads of other movies.

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He's done so many movies with Johnny Depp. There is

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like his oh there's a word for it. I'm not

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my brain's not quite awake. Yet. But yeah, he's that

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whatever that word is. But he's an interesting thing. Gene

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Wilder was one of the stars of the movie and

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let's look one of the cleats. Cleve On Little was

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kind of the star as well. So he played a

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black railroad worker who became a sheriff in rock Ridge.

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And it's kind of about that. Really, it's about him,

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and it's about there's a lot of sort of stuff.

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There's a really funny farting scene when they're eating beans

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around a fire, and so he's what's what's the fight,

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what's the what's the weird about it? Minship? This should

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be for Trivia Tuesday, really, But the screenplay was by

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mel Brooks, Norman Steinberg, Andrew Bergman, Alan Uger and guess

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guess who else Richard Pryor. And Richard Pryor wanted to

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be the star of it. I mean, you think you

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would do any really if he helped write the screenplay.

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Why wasn't he? Though it was nominated for three Academy

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Awards class as a Comedy Classic. I might watch that

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today actually, So why wasn't I don't understand. I don't

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quite know why he wasn't in the star anyway, mirl Brooks,

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let's see how many movies Gene Warder was in his movies.

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Let's find out. Is he still around? Yeah, blimey, and

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what do you mean he's still around? That's rude. No,

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he's ninety eight years old. It's not rude to ask

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if someone born in nineteen twenty six is still about.

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I mean, wow, that's amazing he is, and good for him.

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He's ninety eight. In fact, he's nearly ninety nine. Brooks

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won the Academy Award for Best's Original Screenplay for The Producers.

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That is such a such an amazing concept, The Producers,

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It really is. It's one of those things that just

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the concept just doesn't get old. It is. Yeah, it's great.

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I've seen The Producers in fact, what I sawt of,

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But BlimE me, I just remembered I saw the Producers

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live on stage. I got no idea who was playing

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the characters. I don't know. I don't remember. I've also

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seen it like different live versions on TV as well

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as movies, different like interpretations. It's just amazing. So let's

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have a look. So, yeah, so weird. He's born in

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nineteen twenty six. It's a long time ago, and these

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pictures of him that just don't look like him, Like

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that's probably because it isn't. It's Carolina Rena fair Enough. Brooks,

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collaborator of Gene Wilder on several films, including Young Frankenstein

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and Blazing Settles, both nineteen seventy four. Oh okay, right,

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let's have a look. I'm gonna look at the movies.

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I want to see how many movies mel Brooks did

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with Gene Wilder. Or it'd be easier just to go

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to Gene Wilder, really, wouldn't it. Yeah, that'd be easier.

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Gene Wilder, Jean Wilder, Jean Jan Jean Jean Jean Wilder, Brooks, Brooks,

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Gene Wilder, Let's go to Gene Wilder. Still one of

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my favorite ever comedy actors. I mean, I like I

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like a lot of comedy actors, especially from the kind

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of yeah from them, not the MTV Saturday Night Live

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crowd from the seventies, Bill Murray and Dan Ackroyd and

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what's his name that played Flo and he played the

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I forget his name. It's so funny. It really used

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to make me laugh, just his facial expression. Not Dan

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and Croyd, what was his name, that played Fletch, and

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he played the family that got together and he kept

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having really make crazy like things happen. Oh that's strange,

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Bonnie and Clyde, the producers. That's not saying who the dies?

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So the producers obviously that would be mel Brooks Start

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the Revolution Without Me written by Nope, quicksand Quick stars

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Willie Walker and a Chocolate Factory. My beard is starting

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to touch the microphone. I do apologize. That's gonna bug me. Now,

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how many how many mel Brooks films had Jeane? Yeah,

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every mel Brooks in June Wilder movie, here we go,

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the producers, Young Frankenstein, Blazing Saddles. Oh those three? I

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should these more than three. But this is the one

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that's been shown. Oh cool. So Willy Wonka in a

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Chocolate Factory. Oh what is the movie that Gene Wilder

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did though? So Willy Wonka, Willie Wonka in the Chocolate Factory,

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The UV nineteen seventy one. That's what gets me because

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some of the stuff in it was, I in my opinion,

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way way ahead of its time. You know, talking about

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greed and talking about people switching off the TV. And

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if you can hear that dog barking, bless It's it's lovely.

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I love I love hearing the dogs barking in the

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in the background. It makes me just feel so fuzzy inside. Oh,

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not one hundred percent sure where it's coming from. I

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think it's over the fence somewhere. I didn't used to

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bark hardly all, but it's been barking a lot more lately.

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Wherever it is, because it sounds the same, has the

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same kind of sound. Ah oh, so gean wild Charlie

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in a chocolate factory based on the Moon. I did

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read the book, and I saw the movie first because

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it came out when I was a baby. But I

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did read the book, and I also read the second one,

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which was The Glass Elevator. See this is weird, okay.

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I was talking about this the other day. Movies that

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weren't popular but then went on to be absolute legends.

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So the budget was three million, which was a lot

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of money, to be fair, I think back in nineteen

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seventy one. But there was a lot of special effects

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and there was a lot of I mean, look at

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the studio they must have built to have that all

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in there. It was pretty impressive. I would say box

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Office four million, so they made million. Still a million,

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isn't it. I don't know how much they spent. I'm

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guessing the budget includes everything, so a million would be

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profit before tax, so mel Brooks would have made some money.

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Oh no, mel Stewart. Wasn't mel Brooks that did it.

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Mel Stewart sorry, apparently rolled Ronald Darly or rolled Dahl

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didn't like it. And the newer version of Johnny Depp.

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Although it's newer, it's now blimey, it's like twenty years old,

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which just I can't get my head around. That is

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more it's more true to the to the actual script

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than the Willie Wonka and a chocolate factory. So yeah,

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he didn't. I don't think Roald Dahl liked liked the

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way it was portrayed. I've read that he wasn't a

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big fan of Gene Wilder ev which I can't get

229
00:25:10.960 --> 00:25:13.319
my head around because I think he played that character

230
00:25:15.440 --> 00:25:29.160
so good, so so good. Yeah I did, but if

231
00:25:29.200 --> 00:25:31.440
you think about it, look, it was like four million,

232
00:25:31.759 --> 00:25:35.000
so it wasn't a huge They didn't make a loss,

233
00:25:36.720 --> 00:25:39.160
and a million was still a million, you know, in

234
00:25:39.240 --> 00:25:45.359
nineteen seventy one, so technically it's not really I don't

235
00:25:45.359 --> 00:25:48.839
think it's a failure, is it. But when you consider

236
00:25:48.880 --> 00:25:53.400
it next to the one I mentioned earlier, which was

237
00:25:53.400 --> 00:25:56.359
was it Blazing Saddles? They spent two million and made

238
00:25:56.359 --> 00:26:02.839
one hundred and four So yeah or whatever, more than forty.

239
00:26:04.799 --> 00:26:15.160
But this is something that's played every year of my life.

240
00:26:15.200 --> 00:26:19.759
It's been on TV probably at least twice a year,

241
00:26:20.920 --> 00:26:25.400
like just on the major channels, like ITV one. Well,

242
00:26:25.440 --> 00:26:27.119
I don't know, it might swap around, it might just

243
00:26:27.160 --> 00:26:30.400
only just be on one, but either BBC one, ITV

244
00:26:32.640 --> 00:26:42.839
channel four, one of those ones, maybe Channel five, BBC

245
00:26:42.920 --> 00:26:55.960
two maybe, I don't know. So considered it wasn't like

246
00:26:56.000 --> 00:27:03.279
a huge, huge hit at the time, it's the test

247
00:27:03.319 --> 00:27:07.759
of time. I think it still has because the filming

248
00:27:08.480 --> 00:27:16.119
the is so colorful. It's I would I mean, it's

249
00:27:16.319 --> 00:27:24.319
probably in nineteen seventy one. I hope on my bid

250
00:27:24.400 --> 00:27:27.880
hasn't been scraping the microphone too much, because I just

251
00:27:27.960 --> 00:27:32.319
realized that it's I can't feel it. I can't feel

252
00:27:33.680 --> 00:27:36.880
my bed scraping the mic. So if it has, all

253
00:27:36.920 --> 00:27:41.599
I can do is apologize, please please, please learn in time,

254
00:27:42.480 --> 00:27:44.960
and I realized it might take a few years, but

255
00:27:45.200 --> 00:27:50.079
learn please please, how long it takes, Please find a

256
00:27:50.119 --> 00:27:56.799
way to forgive me. Willy Wonka nineteen seventy one. I

257
00:27:56.799 --> 00:28:00.480
imagine the special effects in nineteen seventy one, and the

258
00:28:00.519 --> 00:28:05.240
colorfulness of that movie probably fitted in with very similar

259
00:28:05.240 --> 00:28:10.759
to how The Wizard of Oz was in nineteen was

260
00:28:10.799 --> 00:28:19.880
it thirty nine? Wizard of Us? Wizard of Oz nineteen

261
00:28:19.960 --> 00:28:28.240
thirty nine? It was I was thinking nineteen thirty nine,

262
00:28:28.480 --> 00:28:38.240
but it really was nineteen thirty nine. Wow, See that

263
00:28:38.279 --> 00:28:42.119
was a hit. Two point eight million budget twenty nine

264
00:28:42.119 --> 00:28:44.920
point seven million, I mean two point eight million budget.

265
00:28:44.960 --> 00:28:49.839
I was nineteen thirty nine huge. That must have been

266
00:28:49.880 --> 00:28:55.279
one of the most expensive movies at the time. It

267
00:28:55.400 --> 00:29:01.000
must have been. I know that it was. I forget

268
00:29:01.039 --> 00:29:11.599
his name. Oh, so this is interesting box office twenty

269
00:29:11.680 --> 00:29:15.559
nine point It was re released, so it wasn't a success.

270
00:29:16.400 --> 00:29:20.079
While the film was sufficiently popular at the box office,

271
00:29:20.319 --> 00:29:24.720
it failed to make a profit until it's nineteen forty

272
00:29:24.839 --> 00:29:33.799
nine re release. So and three million on a two

273
00:29:33.839 --> 00:29:39.400
point seven million budget. This is accusing to Wikipedia says this,

274
00:29:39.559 --> 00:29:43.240
I don't know how much of it's true, And then

275
00:29:43.279 --> 00:29:45.920
they re released it in nineteen forty nine, So that's

276
00:29:46.000 --> 00:29:52.160
just a few years before I was born and it

277
00:29:52.279 --> 00:29:56.279
became Did they really re release it at a cinema?

278
00:29:59.519 --> 00:30:01.680
Mind you you think about it, they released it in

279
00:30:01.720 --> 00:30:05.599
nineteen thirty nine. I'm sure something quite important happened in

280
00:30:05.680 --> 00:30:09.680
nineteen thirty nine which would possibly stop people from going

281
00:30:09.720 --> 00:30:17.160
to the cinema. Hmmm, I can't think. What is what

282
00:30:17.279 --> 00:30:21.039
is that? I think it was a big event nineteen

283
00:30:21.119 --> 00:30:25.359
thirty nine, which meant people weren't really Yeah, it wasn't

284
00:30:25.400 --> 00:30:32.920
good timing, but nineteen forty nine it was probably a

285
00:30:32.960 --> 00:30:37.680
good time to re release it. And it did. It

286
00:30:37.759 --> 00:30:44.640
become by the legend legendary movie, isn't it? And also

287
00:30:44.720 --> 00:30:49.640
the special effects considering you know, Walt Disney wasn't involved,

288
00:30:49.680 --> 00:31:04.039
and it was pretty pretty amazing for the time I was.

289
00:31:04.400 --> 00:31:08.240
I don't want spoil the film for you, but it

290
00:31:08.400 --> 00:31:14.839
took years I was probably Bear in mind, I watched

291
00:31:14.839 --> 00:31:18.440
it every single year. It was on at Christmas every year,

292
00:31:20.079 --> 00:31:23.319
possibly a few times. When I was a kid. It

293
00:31:23.440 --> 00:31:28.319
became known as the Christmas movie, like every year the

294
00:31:28.400 --> 00:31:33.759
Wizard of Oz what other movies were always on at

295
00:31:33.839 --> 00:31:36.440
Christmas when I was a kid. When I was growing

296
00:31:36.559 --> 00:31:50.279
like Jaws, James Bond movies, Spartacus, ben Her It was

297
00:31:50.319 --> 00:31:59.279
the same old movies every year because back then early eighties,

298
00:32:00.599 --> 00:32:06.519
it would take about seven years for a movie to

299
00:32:06.599 --> 00:32:11.359
come onto TV that was at a cinema, about seven years.

300
00:32:12.880 --> 00:32:17.880
It would take about a year maybe before it's available

301
00:32:17.960 --> 00:32:21.799
on video, maybe less than a year, but it was

302
00:32:21.880 --> 00:32:26.599
quite quite a time difference from being on the cinema

303
00:32:26.640 --> 00:32:30.880
to being on video, because videos are fairly new here,

304
00:32:31.400 --> 00:32:33.480
like in the early eighties, that was a new thing.

305
00:32:34.720 --> 00:32:39.920
I don't know about other countries when it was new

306
00:32:39.960 --> 00:32:43.640
among the working class. I don't know. Maybe they've been

307
00:32:43.680 --> 00:32:48.920
around the people that could afford them, because it might

308
00:32:48.960 --> 00:32:53.000
be one of those technologies. It was really expensive, like

309
00:32:53.119 --> 00:32:56.720
computers used to be until they made them available for

310
00:32:58.240 --> 00:33:05.240
the lower class people like myself. I'm trying to think

311
00:33:06.640 --> 00:33:18.839
what other movies used to be on regularly. Spartacus, the

312
00:33:18.839 --> 00:33:28.640
Best Story Ever Told, or something old Moses, the Bible.

313
00:33:29.319 --> 00:33:34.400
There was these epic movies that would be on and

314
00:33:34.440 --> 00:33:44.200
they lasted like three hours. Yeah. The weird thing about

315
00:33:44.240 --> 00:33:47.200
it is, I'm not talking about a Wizard of Oz

316
00:33:47.440 --> 00:33:52.839
and I'm talking about I think I'm change from talking

317
00:33:52.880 --> 00:34:01.880
about Willie Wonka in a chocolate factory to just old movies.

318
00:34:02.839 --> 00:34:07.720
Maybe just old movies. No, I'm at all about Woody Wonka.

319
00:34:09.519 --> 00:34:12.760
What a Wizard of Oz though it wasn't till I

320
00:34:12.800 --> 00:34:19.400
was probably in my thirties, maybe twenties, but I was

321
00:34:19.440 --> 00:34:24.000
definitely an adult, bearing in mind I'd seen it lots

322
00:34:24.039 --> 00:34:28.119
of times. You don't seem right at the end where

323
00:34:28.159 --> 00:34:32.079
she says and you were there, and you were there,

324
00:34:32.480 --> 00:34:38.559
and you were there. I didn't understand what that meant.

325
00:34:42.400 --> 00:34:46.480
I understood. I understood what the words meant, and the

326
00:34:46.519 --> 00:34:52.039
sentence structure in the syntax. I understood that. But it

327
00:34:52.119 --> 00:34:59.400
didn't It didn't click that the the Woodman and the

328
00:34:59.440 --> 00:35:07.079
Scarecrow and the Lion and the Wizard and the Witch

329
00:35:09.320 --> 00:35:12.719
were all people that were in the scene at the

330
00:35:12.719 --> 00:35:22.920
beginning of the movie. Didn't realize that generally, didn't. I

331
00:35:23.079 --> 00:35:29.719
didn't didn't suss it out. I mean, really, the only

332
00:35:29.760 --> 00:35:34.559
one that was proper obvious would be the Wizard because

333
00:35:34.599 --> 00:35:47.679
he looked exactly the same. All the others had costumes on. Yeah,

334
00:35:48.280 --> 00:35:51.599
we're off to see there was the wonderful Wizard of Us.

335
00:35:53.480 --> 00:35:59.199
What was going on? What was this? W? W. C.

336
00:35:59.400 --> 00:36:01.960
Fields was originally chosen for the title role of the

337
00:36:02.000 --> 00:36:15.320
Wizard after ed Winn turned it down. Who's ed Winn?

338
00:36:15.480 --> 00:36:23.760
Ah ed Winn American actor and comedian best known for

339
00:36:23.920 --> 00:36:33.239
his perfect full comedy character. He was very famous. They

340
00:36:33.280 --> 00:36:39.920
wanted him, but he was busy doing something else. Okay,

341
00:36:40.000 --> 00:36:45.280
so let's go back to Willy Wonka Willie Wonker. Now

342
00:36:45.280 --> 00:36:48.920
I get rid of that one. Do Do Do Do Do?

343
00:36:50.360 --> 00:36:57.599
Returned to Cinder, Sir Geene Wilder. The only other person

344
00:36:57.760 --> 00:37:01.039
in the movie that I knew, we didn't know, but

345
00:37:01.119 --> 00:37:05.719
I kind of recognized, was Roy King here because he

346
00:37:05.880 --> 00:37:12.320
was in a lot of seventies sitcoms. One of the

347
00:37:12.320 --> 00:37:15.039
ones mainly that I remember him being in would be

348
00:37:16.480 --> 00:37:24.480
Well George and Mildred. He was like one. It was

349
00:37:24.519 --> 00:37:30.039
George's friend and Mildred kept saying get out, get out.

350
00:37:32.039 --> 00:37:44.360
So yeah, he was in that show. For return, Cinder felt, Wow,

351
00:37:44.519 --> 00:37:47.039
he did a lot of movies. I don't want to

352
00:37:47.079 --> 00:37:53.199
go back to it. He did a lot of lots filmography.

353
00:37:54.519 --> 00:37:58.719
I wonder if they just put all the the movies

354
00:37:59.000 --> 00:38:02.800
and the TV show all in the same place, it

355
00:38:03.079 --> 00:38:15.360
might be that rippinnons. Yeah. I think they did esc

356
00:38:15.639 --> 00:38:23.280
very free Musketeers because he did The Musketeers was the

357
00:38:23.679 --> 00:38:28.920
Return of the Musketeers because he fell off a horse.

358
00:38:29.000 --> 00:38:34.159
I think that was what caused him. Is two, he

359
00:38:34.320 --> 00:38:40.679
was very badly injured doing that as Planchet. So the

360
00:38:40.719 --> 00:38:52.280
Three Musketeers, Okay, the Three Musketeers as Planchet, Planchet, Planchet, Planchet,

361
00:38:54.440 --> 00:39:00.000
the Three Musketeers. So he re played exactly the same

362
00:39:00.199 --> 00:39:04.639
character as he did before. So he was in The

363
00:39:04.679 --> 00:39:11.199
Three Musketeers, and it was Oliver Reed, Raquel Welsh, Richard Chamberlain,

364
00:39:11.639 --> 00:39:19.760
Mircael York, Frank Finley, Christopher Lee. So let's go back

365
00:39:19.760 --> 00:39:22.000
to the next one. Is any of those people in

366
00:39:22.039 --> 00:39:32.199
this movie as well? It did Michael Yorke and Oliver Reed. Wow.

367
00:39:33.320 --> 00:39:37.280
So several cast members from the first to reprise her

368
00:39:37.400 --> 00:39:43.320
roles in this one. While filming nineteen eighty eight, character

369
00:39:43.360 --> 00:39:47.559
actor Roy Kanear died following an on camera accident which

370
00:39:47.599 --> 00:39:51.519
he fell off a horse. I used to really like

371
00:39:51.639 --> 00:39:54.880
Roy Kanear, but my favorite thing was when he was

372
00:39:54.920 --> 00:40:03.239
in the Why is he not saying George and Mildred?

373
00:40:03.239 --> 00:40:06.159
Why is George and Mildred not up here? Because he

374
00:40:06.239 --> 00:40:10.400
was in that. I mean it wasn't the star of it,

375
00:40:10.480 --> 00:40:17.639
wasn't the star, but he was in it a fair bit.

376
00:40:22.960 --> 00:40:28.400
He was in Help the movie, the Beatles movie. It

377
00:40:28.519 --> 00:40:31.920
was in so many like a lot of stuff, a

378
00:40:32.039 --> 00:40:39.239
lot the Pie Piper, this, The Three Musketeers nineteen seventy three,

379
00:40:40.880 --> 00:40:47.199
And then was he in the Three Musketeers. The next

380
00:40:47.199 --> 00:40:53.800
one doesn't seem to show. But the thing is, just

381
00:40:53.840 --> 00:41:01.960
because he's not here doesn't mean he wasn't in it.

382
00:41:02.119 --> 00:41:04.840
Was it of the musket Hear's Ride again, something like

383
00:41:04.880 --> 00:41:15.880
that with my thinking of Herbie Three Musketeers. Ah, so

384
00:41:15.960 --> 00:41:19.000
I don't know why it's not on there, why anyway?

385
00:41:19.039 --> 00:41:22.159
I liked them. That was pretty much publish thinking about.

386
00:41:22.199 --> 00:41:31.519
So it's going to bug me now. Three Musketeers, Three Musketeers,

387
00:41:32.880 --> 00:41:41.599
Roy Keaneer, Roy ken Here, Rey has Planchet, Oliver Reeder's Ethos,

388
00:41:42.119 --> 00:41:50.400
Michael Yorkes d'Artagnan, Richard Chamberlain as Aramis. Wasn't Richard Chamberlain

389
00:41:50.639 --> 00:41:56.880
aramis in because he left very recently March twenty ninth.

390
00:41:57.519 --> 00:42:02.880
He was ninety. Richard Chamberlain because he was in two

391
00:42:06.840 --> 00:42:11.639
in the eighties, the middle eighties, i'd say middle eighties,

392
00:42:11.719 --> 00:42:17.960
probably early eighties, he was in some epic shows. One

393
00:42:18.079 --> 00:42:24.559
was called Shogun where he gets washed up. I think

394
00:42:24.599 --> 00:42:26.920
he's shipwrecked or something and he gets washed up in

395
00:42:27.039 --> 00:42:35.519
Japan and it went on fee it do. Each episode

396
00:42:35.679 --> 00:42:46.519
was about sixteen hours long. But I just it was

397
00:42:46.719 --> 00:42:50.239
so good. Let me have this sort of look also,

398
00:42:51.360 --> 00:42:53.599
so I'm going to cheat him. But I do remember

399
00:42:57.000 --> 00:43:00.679
so television show there was there was a story he

400
00:43:00.880 --> 00:43:05.840
was in Shogun, and I'm pretty sure there was something

401
00:43:05.920 --> 00:43:11.280
else another one, but television films. No television series is

402
00:43:13.280 --> 00:43:19.880
nineteen eighty The Thornbirds. That's what I was trying to think.

403
00:43:21.039 --> 00:43:29.320
So Shogun, the Thorn Birds, Dream West, and the Bourne

404
00:43:29.559 --> 00:43:39.280
identity for all mini serieses according to this, and I

405
00:43:39.320 --> 00:43:42.079
don't know why them included the Bourne identity and always

406
00:43:42.119 --> 00:43:49.440
in that, but nineteen eighty eight he played He played

407
00:43:49.519 --> 00:43:58.159
Jason Bourne in nineteen eighty eight. That is interesting, that's

408
00:43:58.320 --> 00:44:07.320
very interesting. I can't imagine him playing Jason Bourne. So Shogun,

409
00:44:07.880 --> 00:44:12.599
because he was also in Doctor Kildare and that was

410
00:44:12.719 --> 00:44:18.840
sixty one to sixty six. I don't know who told

411
00:44:18.960 --> 00:44:21.960
me that he was in Doctor Kildare and this would

412
00:44:22.000 --> 00:44:26.199
be during The Thornbirds Shogun. So I watched Shogun in

413
00:44:26.280 --> 00:44:31.000
nineteen eighty. He said that Long Ago and the thorn

414
00:44:31.079 --> 00:44:37.079
Birds were nineteen eighty three. One was like a love story,

415
00:44:37.320 --> 00:44:40.719
and Shogun was. I think it's kind of a love

416
00:44:40.800 --> 00:44:46.119
story as well. But I loved them, I really loved them.

417
00:44:48.079 --> 00:44:54.679
But in about nineteen eighty four I started watching Doctor Kildare,

418
00:44:56.599 --> 00:44:59.119
which was on, as I said, sixty one to sixty

419
00:44:59.199 --> 00:45:04.840
six finished before. I was thinking, bored blouse a good

420
00:45:04.920 --> 00:45:08.800
TV show as well. I've got to look into this though.

421
00:45:08.840 --> 00:45:14.119
The Bourne Identity, Oh my goodness, has got him holding

422
00:45:14.159 --> 00:45:19.599
the gun. It's got Jacqueline Smith there. Nineteen eighty eight,

423
00:45:24.360 --> 00:45:30.679
the American mystery action thriller miniseries adapted by our adaptation

424
00:45:30.880 --> 00:45:38.440
of Robert Ludlin Ludlum's nineteen eighteen novel The Bourne Identity. Wow.

425
00:45:40.320 --> 00:45:49.559
It was two episodes of one hundred and twenty minute installments. WHOA,

426
00:45:52.719 --> 00:45:59.800
So it's is weird because this is nineteen eighty eight, Okay,

427
00:46:00.639 --> 00:46:04.039
nineteen eighty eight. I'm not going to be ages. I'm

428
00:46:04.079 --> 00:46:06.920
just going to just point out he was born in

429
00:46:07.039 --> 00:46:16.039
nineteen thirty four, so he was my age when he

430
00:46:16.360 --> 00:46:22.800
played Jason Bourne. And it's weird It's just because in

431
00:46:22.920 --> 00:46:27.599
the movies, I always think of Jason Bourne being while

432
00:46:27.599 --> 00:46:34.360
we're young, like young, yeah, late twenties or whatever, maybe

433
00:46:34.519 --> 00:46:37.920
early thirties. So it's strange, isn't it. It's just I'd

434
00:46:38.000 --> 00:46:43.719
never heard of the born identity until Jason Bourne. Matt

435
00:46:43.800 --> 00:46:48.800
Damon was doing it. Mind you, he's fifty four. Now. Wow,

436
00:46:50.679 --> 00:46:52.400
my age is coming out a lot at the moment.

437
00:46:52.440 --> 00:46:59.119
That's weird. When did he do Jason Bourne? First? Jason Bourne?

438
00:47:02.360 --> 00:47:11.480
I liked the was one of the first movies he did,

439
00:47:13.360 --> 00:47:19.519
the one with his with his Oh, okay, this is

440
00:47:20.920 --> 00:47:26.480
Damon with his wife Luciano two thousand and nine. Okay,

441
00:47:26.880 --> 00:47:34.559
didn't he used to be? I'm thinking of the other one. Yeah,

442
00:47:34.880 --> 00:47:53.239
what's his name is? Bestie? Oh? I can't find it

443
00:47:53.480 --> 00:47:58.760
was the first The first movie I remember seeing him

444
00:47:58.800 --> 00:48:05.079
in Goodwill Hunting nineteen ninety seven. Oh. He made his

445
00:48:05.280 --> 00:48:13.119
acting debit in Mystic Pizza in nineteen eighty eight. I

446
00:48:14.079 --> 00:48:17.800
didn't know he'd been around before. That's the first time

447
00:48:17.880 --> 00:48:23.320
I really kind of knew about him. It's it was

448
00:48:23.400 --> 00:48:26.280
weird because my when I my boss at the time,

449
00:48:26.360 --> 00:48:28.800
said you should watch that. It reminds me of you

450
00:48:30.639 --> 00:48:33.800
I watched that for I said, oh, because he's because

451
00:48:33.840 --> 00:48:38.719
a genius. He said, no, because he's a he's a loser. Yes,

452
00:48:39.519 --> 00:48:46.639
he's feral. He's out of control, can't control what he says.

453
00:48:46.719 --> 00:48:50.039
Is what he says is I said, yeah, but he's

454
00:48:50.079 --> 00:48:53.440
also a genius. He said, no, that not that bit.

455
00:48:53.559 --> 00:48:55.880
That's not what I was talking about. It's the fact

456
00:48:55.920 --> 00:48:59.920
that he just could not control what he said, was

457
00:49:00.000 --> 00:49:04.000
saying the wrong thing. I said, yeah, but a bitter

458
00:49:04.079 --> 00:49:08.559
than the genius as well. I was like, no, no, no, okay, thanks.

459
00:49:11.880 --> 00:49:13.960
The other thing he said, I reminded him I was

460
00:49:14.000 --> 00:49:19.000
sticking the dump. Jacqueline Smith. Jacqueline Smith, she was in

461
00:49:19.119 --> 00:49:26.360
old Charlie's Angels that she was in the she's now

462
00:49:26.559 --> 00:49:32.920
seventy nine. I used to love Jacqueline Smith. I did

463
00:49:34.559 --> 00:49:40.079
Charlie's Angels. She was always my favorite all the way

464
00:49:40.159 --> 00:49:43.679
through Charlie's Angels, through the whole thing, right from when

465
00:49:43.719 --> 00:49:46.719
I was a little kid until it finished being on TV,

466
00:49:46.920 --> 00:49:49.960
which it did last quite a while because I got

467
00:49:50.000 --> 00:49:58.639
through quite a few different actors, but Cheryl Smith was

468
00:49:58.760 --> 00:50:01.119
the one that stayed in it all the way through,

469
00:50:04.119 --> 00:50:07.039
and I loved her. It's not the reason I loved her.

470
00:50:07.079 --> 00:50:10.559
I just loved her. I don't know why, I just

471
00:50:10.679 --> 00:50:21.440
did so. Charlie Chocolate in the fact, Charlie Chocolate in

472
00:50:21.519 --> 00:50:25.719
the factory, Charlie and the Chocolate Factory. Willy Wonka sees

473
00:50:25.760 --> 00:50:31.519
that the thing is in this country. Part of reason

474
00:50:31.559 --> 00:50:38.239
I think it was so popular, Okay, and especially like

475
00:50:38.400 --> 00:50:42.760
later on is as a kid, I got to say that.

476
00:50:43.199 --> 00:50:48.400
I got to say the word Willie. So you know,

477
00:50:49.039 --> 00:50:52.519
it's so good to be on my best behavior Christmas

478
00:50:52.639 --> 00:50:58.679
Day because you know I've got presents, or the day

479
00:50:58.760 --> 00:51:01.400
before Christmas, because hopefully I was going to get presents.

480
00:51:02.079 --> 00:51:05.000
Father Christmas is going to bring me presents. But then

481
00:51:06.800 --> 00:51:09.760
at the same time, I wasn't allowed to say anything.

482
00:51:09.840 --> 00:51:11.519
I was trying to be good and not say anything

483
00:51:11.639 --> 00:51:13.840
rude or not say anything. I'd get in trouble for

484
00:51:15.400 --> 00:51:18.199
I could say the word Willy. I couldn't say any

485
00:51:18.239 --> 00:51:21.639
other time of the year. But I could say Willy

486
00:51:21.760 --> 00:51:27.599
out loud, and it was great. I mean, I mean,

487
00:51:27.760 --> 00:51:30.079
my brother pull him aside saying, but you need to

488
00:51:30.119 --> 00:51:32.440
say the rest of it as well. He seed to

489
00:51:32.480 --> 00:51:35.880
say Willy Wonka and the chocolate factory, or at least

490
00:51:36.239 --> 00:51:39.360
you know, Willy Wonka. Can we watch Willy Wonka? If

491
00:51:39.400 --> 00:51:42.039
you just keep shouting out the word Willie, it's not

492
00:51:42.159 --> 00:51:45.079
the same doesn't work the same way. He's still going

493
00:51:45.119 --> 00:51:49.679
to get in trouble. Okay, But we live, we learn.

494
00:51:49.800 --> 00:51:57.840
You know, I never really grew up in a way

495
00:51:57.920 --> 00:52:00.760
because I'm just I still find the word really funny.

496
00:52:02.599 --> 00:52:08.920
And I'm like, what's seventy nine now, Jack Olverton? See

497
00:52:09.000 --> 00:52:13.440
I I'm not going to talk about the It's just

498
00:52:13.599 --> 00:52:16.199
ridiculous to call it the newer version when it's twenty

499
00:52:16.320 --> 00:52:21.239
years ago. But the latest recording, the latest version of

500
00:52:21.559 --> 00:52:26.320
Johnny Depp. Have you ever seen these arguments where people

501
00:52:26.360 --> 00:52:35.079
are saying, oh, people shouldn't actors if it's actors should

502
00:52:35.119 --> 00:52:38.639
only play their own you know, so if it's like

503
00:52:38.760 --> 00:52:41.000
someone in a wheelchair should be someone in a wheelchair

504
00:52:41.119 --> 00:52:43.440
should be an actor in a wheelchair that plays the part.

505
00:52:45.760 --> 00:52:48.239
And I was thinking about that. I understand, you know

506
00:52:48.280 --> 00:52:54.000
where they're coming from, but I was thinking, okay, and

507
00:52:54.079 --> 00:52:56.079
then they did the same thing. There's been a similar

508
00:52:56.159 --> 00:53:00.639
thing with the snow White where the midgets have been

509
00:53:00.719 --> 00:53:03.960
going little people, midgets, dwarfs. I don't know what the

510
00:53:04.000 --> 00:53:09.559
correct term is. I personally. I mean, it is actually

511
00:53:09.599 --> 00:53:12.119
Snow whiting the seven Dwarfs, and they're saying we should

512
00:53:12.159 --> 00:53:16.719
be asked as we're dwarfs. But I think, you know,

513
00:53:16.800 --> 00:53:20.719
when it comes to the words, okay, midgets, I don't

514
00:53:20.800 --> 00:53:26.360
think it's generally they like that word anymore. But little people,

515
00:53:27.360 --> 00:53:31.519
it seems a little just oh he's a little person.

516
00:53:32.079 --> 00:53:36.239
I don't know, it has a It doesn't seem very

517
00:53:37.599 --> 00:53:42.679
a good term either. And then dwarf, I mean, dwarfs

518
00:53:42.719 --> 00:53:45.880
were mythical creatures. They're not even real. The dwarfs are

519
00:53:45.960 --> 00:53:48.239
mythical creatures at least little people.

520
00:53:50.320 --> 00:53:50.480
You know.

521
00:53:50.960 --> 00:53:57.280
It's like they were little creatures. Weren't they dwarfs? So

522
00:53:57.320 --> 00:54:01.440
it'd rather be called a little creature that would live

523
00:54:01.519 --> 00:54:04.159
under a well, or in a well or under a bridge.

524
00:54:06.280 --> 00:54:11.920
Did anybody ever wonder what Snow ever got up to

525
00:54:14.760 --> 00:54:21.400
of an evening? There was no TV. She was waiting

526
00:54:21.480 --> 00:54:29.400
for a prince to come and help her. You know,

527
00:54:30.000 --> 00:54:31.840
while she's waiting for a prince, I don't know. It's

528
00:54:31.880 --> 00:54:34.679
kind of what it used to be like back then,

529
00:54:35.039 --> 00:54:41.840
is people waiting for princes to turn up. It didn't

530
00:54:41.920 --> 00:54:47.360
happen that often. I don't think can you imagine that though,

531
00:54:49.679 --> 00:54:53.159
waiting for a prince to turn up and get a

532
00:54:53.239 --> 00:55:00.159
knock on the door. Who is it? Is it? I'm

533
00:55:00.199 --> 00:55:02.559
not on the door. This is the prince. I had

534
00:55:02.639 --> 00:55:05.440
enough people knocking on my door. No more frogs. Thanks.

535
00:55:05.960 --> 00:55:11.239
I want a prince and keep them dwarfs away. I've

536
00:55:11.280 --> 00:55:15.920
got something better than that, My dear, what the door opens?

537
00:55:16.159 --> 00:55:23.719
It's a king. I'm a king. Wow. How excited would

538
00:55:23.760 --> 00:55:25.559
she be to her if she realizes this? End of

539
00:55:25.599 --> 00:55:42.039
the ape? Ah? So Willie the bit I watched yesterday,

540
00:55:42.400 --> 00:55:44.960
I managed to skip through the first bit, you know,

541
00:55:45.119 --> 00:55:48.159
when they're looking for the ticket and all that stuff,

542
00:55:48.880 --> 00:55:51.960
and got straight to just as I was walking into

543
00:55:52.000 --> 00:55:55.280
the chocolate factory, which I think is the best part.

544
00:55:56.320 --> 00:56:00.199
That part is the best part of the movie. It's

545
00:56:00.199 --> 00:56:09.679
a little bit like what's that movie Tarantino movie Dawn

546
00:56:09.800 --> 00:56:24.960
till Dusk? Tarantino Dawn. I think it's Dawn, isn't it? Dawn? Dawn?

547
00:56:27.519 --> 00:56:34.199
Dawn till Dusk nineteen ninety six. Now, the first part

548
00:56:34.239 --> 00:56:41.320
of the movie is brilliant. Didn't really enjoy the second part.

549
00:56:41.840 --> 00:56:46.239
Even though the second part was just non stop. I

550
00:56:46.800 --> 00:56:53.119
came shooting and stuff. It's the first part was so classy,

551
00:56:55.559 --> 00:57:04.320
just really good, and they almost could have made it.

552
00:57:04.719 --> 00:57:09.159
I mean, it wouldn't have been very good movie if

553
00:57:09.199 --> 00:57:12.280
they had just stopped it. I suppose you're the part

554
00:57:12.360 --> 00:57:21.119
that I liked. But when Selma Hayek and it could

555
00:57:21.119 --> 00:57:25.599
have been a really great short movie when Selma Hayek

556
00:57:25.840 --> 00:57:33.880
was dancing, which is I enjoyed that part of the movie.

557
00:57:35.360 --> 00:57:38.239
It's good acting. I think Selma's a great actor, and

558
00:57:39.079 --> 00:57:47.159
I just enjoyed her acting in that movie. And it's

559
00:57:47.159 --> 00:57:51.159
a little bit like Daniel day Lewis. She takes on

560
00:57:51.280 --> 00:57:53.559
the role and she uses all parts of her body

561
00:57:54.360 --> 00:58:06.679
two to really dramatize a and you know, it's really good.

562
00:58:06.719 --> 00:58:08.800
I've been a fan of hers for a long time

563
00:58:09.039 --> 00:58:12.599
while since that movie, actually since that moment in the movie.

564
00:58:13.960 --> 00:58:16.480
But she's a I really think she's a great actress

565
00:58:17.360 --> 00:58:19.800
or actor. I don't know what the correct term is anymore.

566
00:58:20.639 --> 00:58:27.039
Actor actor, actress, Oh come, I allowed to say actress anymore.

567
00:58:27.159 --> 00:58:31.920
I don't know. Nineteen million budget, fifty nine point three

568
00:58:32.000 --> 00:58:40.119
million box office, which it's a profit. But I just

569
00:58:40.239 --> 00:58:47.199
think George Clooney, I liked Quentin Tarantino in that in

570
00:58:47.280 --> 00:58:50.159
that movie I know he's in all his movies, but

571
00:58:51.239 --> 00:58:56.599
I like that him and George Clooney together made a good,

572
00:58:57.480 --> 00:59:09.519
good night, nice little partnership in that. And yeah, it's

573
00:59:09.639 --> 00:59:13.920
the first bit of the movie I loved. But then

574
00:59:14.360 --> 00:59:20.199
when you get to the Selma Hayek bit dancing, I

575
00:59:20.280 --> 00:59:22.920
don't mean like i'd cut it. I don't stop watching

576
00:59:22.960 --> 00:59:27.639
it when she comes onto the onto the stage. I would,

577
00:59:27.719 --> 00:59:30.599
but I think it's not fair on her. She she

578
00:59:30.960 --> 00:59:35.559
works so hard, and you know, so I just I

579
00:59:35.639 --> 00:59:40.519
do watch her part of the movie and just just

580
00:59:40.599 --> 00:59:48.679
tout of respect for her as an actor. And sometimes

581
00:59:48.719 --> 00:59:51.480
I'd even skip through just to her part just to

582
00:59:51.559 --> 00:59:59.760
show that respect. Two Because I think I just think

583
00:59:59.840 --> 01:00:10.920
she he's underrated performer. She's got so talented, and I mean,

584
01:00:10.960 --> 01:00:13.360
you think of all the different movies that she's been in.

585
01:00:15.239 --> 01:00:17.599
I can actually give them to off the top of

586
01:00:17.639 --> 01:00:39.440
my head, things like Wild Wild West in nineteen ninety

587
01:00:39.559 --> 01:00:43.000
nine and Freda two thousand and two, Once Upon a

588
01:00:43.119 --> 01:00:49.559
Time in Mexico two thousand and three. Oh no, they're

589
01:00:49.679 --> 01:00:56.239
just the most money that's been earned. Okay, BlimE me.

590
01:00:58.199 --> 01:01:00.760
I like Once a Time, Once upon a Time in Mexico,

591
01:01:03.000 --> 01:01:08.920
Grown ups Pussing Boots, The Pirates, Savages, Grown Ups to

592
01:01:10.000 --> 01:01:15.440
Sausage Party, The hit Man's Bodyguard. That was good. I

593
01:01:15.679 --> 01:01:22.320
like that movie. Eternals again, another good movie. She's been

594
01:01:22.360 --> 01:01:28.800
in so many good but really good movies she has.

595
01:01:33.360 --> 01:01:38.000
I don't know what all the this is. I mean,

596
01:01:38.039 --> 01:01:39.320
this is off the top of my head. Of course,

597
01:01:39.320 --> 01:01:50.079
I'm not on okay, I am, I'm on Wikipedia. What

598
01:01:50.199 --> 01:01:54.440
am I doing? This is weird? So where's her movies?

599
01:01:54.519 --> 01:01:54.679
Then?

600
01:01:56.199 --> 01:01:57.800
I was hating to marry on one day, but it

601
01:01:57.880 --> 01:02:02.519
didn't quite work out. Problem with marrying someone you kind

602
01:02:02.519 --> 01:02:06.280
of got to meet him first, and yeah, and then

603
01:02:06.400 --> 01:02:11.719
they've got to notice you. One of the prew requisites.

604
01:02:13.960 --> 01:02:17.079
Although looking at it, she's with her husband. Friends for

605
01:02:17.920 --> 01:02:23.679
Henry Pinou Pinu and that was twenty fifteen. It's a

606
01:02:23.719 --> 01:02:26.679
lot older than me or so he got to offer that.

607
01:02:26.760 --> 01:02:33.280
I haven't of the fact that she loves him, and

608
01:02:33.400 --> 01:02:39.360
he's probably a billionaire. I wonder who he is. You'd say,

609
01:02:39.599 --> 01:02:41.599
how do you what do you expect that he's a

610
01:02:41.679 --> 01:02:45.239
billionaire just because like, oh, she'd only date a billionaire?

611
01:02:45.320 --> 01:02:47.360
Is that what you're saying? Okay, let's have a look

612
01:02:47.920 --> 01:02:53.920
Friends for Henry Pinu born twentyfth of May nineteen sixty two.

613
01:02:54.159 --> 01:02:56.360
It's not that much younger than me, or older than me.

614
01:02:56.400 --> 01:03:00.159
It's only eight years. He's a French businessman, son of

615
01:03:00.360 --> 01:03:05.599
billionaire france fo Pino Franco. He took the reins of

616
01:03:05.639 --> 01:03:12.880
his father's retail conglomerates Pino pimper TETs Red Duke read

617
01:03:12.920 --> 01:03:18.199
out in two thousand and five. So he is a

618
01:03:18.360 --> 01:03:21.760
millionaire then, I don't know. Should we have a look,

619
01:03:22.119 --> 01:03:24.679
could just get a rough idea. I mean, he might

620
01:03:24.760 --> 01:03:27.719
not be Maybe he just turned down the money and

621
01:03:27.880 --> 01:03:32.480
said I don't need anything. What's his net worth? I

622
01:03:32.599 --> 01:03:36.719
was seventeen point one six billion, So yeah, I guess

623
01:03:36.760 --> 01:03:39.760
he's He's doing all right, isn't he. It's enough to

624
01:03:39.800 --> 01:03:44.480
live on. It's a it's a comfortable, a comfortable amount.

625
01:03:44.679 --> 01:03:59.719
I would say. I think a card and mounts she's got.

626
01:04:00.039 --> 01:04:05.400
It's the two thousand and seven she gave birth to

627
01:04:05.559 --> 01:04:09.480
daughters September. They were married to Valentine's Day ninety siven

628
01:04:10.679 --> 01:04:18.639
In two thousand and nine, they renewed their vows Venice. Okay.

629
01:04:18.800 --> 01:04:21.360
They were married on Valentine's Day two thousand and nine

630
01:04:21.400 --> 01:04:26.559
in Paris on April to twenty fifth, two thousand and nine,

631
01:04:26.599 --> 01:04:30.480
they renewed their vows in why would you renew your

632
01:04:30.679 --> 01:04:33.840
vows the same year because it's something you do like

633
01:04:33.960 --> 01:04:39.320
later on after ten years or twenty years, just to say, well,

634
01:04:40.880 --> 01:04:45.400
they kind of stuck with each other on me, might

635
01:04:45.440 --> 01:04:49.280
as well do it again, renew our vows. Do everyone

636
01:04:49.320 --> 01:04:56.199
know how happy we are? I can't imagine things like

637
01:04:56.280 --> 01:05:00.320
that happening years ago. You know, we're Monday and granted together.

638
01:05:03.480 --> 01:05:07.039
That was never brought up, you know, he never he

639
01:05:07.159 --> 01:05:13.280
never ran in from the garden shed skipping saying mum,

640
01:05:14.480 --> 01:05:16.920
why don't we get rid into our vows? I just

641
01:05:16.960 --> 01:05:23.239
have a brilliant idea. And my name's saying, oh, husband,

642
01:05:23.800 --> 01:05:29.199
that's a great idea, and start and jumps off from

643
01:05:29.239 --> 01:05:35.400
the kitchen sink because she was trying to practice her

644
01:05:35.480 --> 01:05:43.039
tap dancing her and no, oh, look, I was appointed

645
01:05:43.159 --> 01:05:46.599
Knight Chevalion of the National Order of the Legion of

646
01:05:46.679 --> 01:05:49.320
Honor the Hinds. But she's not French?

647
01:05:49.440 --> 01:05:51.639
Is she is she French?

648
01:05:51.719 --> 01:05:57.840
She's not. I thought she was. I may be wrong,

649
01:05:57.880 --> 01:05:59.920
am I don't. I just didn't think she was French.

650
01:06:00.639 --> 01:06:05.800
I thought she was Mexican. A Mexican American actress and

651
01:06:05.880 --> 01:06:09.840
film producer. So where was she born? Was she born

652
01:06:10.199 --> 01:06:16.159
in it's not telling me. So she's born in Mexico.

653
01:06:16.639 --> 01:06:20.239
So she's Mexican. Cool, That's what I thought she was.

654
01:06:20.400 --> 01:06:26.360
She's actually older than me. It's ridiculous. It's very very

655
01:06:26.679 --> 01:06:29.800
rare that I see anyone that's older than me, older

656
01:06:29.880 --> 01:06:45.400
than me me public image. Yeah, anyway, why is it

657
01:06:46.480 --> 01:06:48.920
she's done so many movies that they're only going to

658
01:06:48.960 --> 01:06:57.280
list to ones that did really well. That's strange. You

659
01:06:57.360 --> 01:07:01.000
don't normally do that normally gives a list of all movies.

660
01:07:01.079 --> 01:07:05.920
But here high x films that have earned the most

661
01:07:05.960 --> 01:07:09.639
of the box office as of twenty twenty two. So

662
01:07:09.760 --> 01:07:15.079
this is filmography and accolades. Okay, let's have a look.

663
01:07:15.239 --> 01:07:17.960
There might be another one. Okay, there is another page.

664
01:07:18.760 --> 01:07:25.199
List of roles. Nineteen ninety three, mea Vida Loca, geta

665
01:07:26.480 --> 01:07:36.480
Road Races, Donna Desperado nineteen ninety five. The Desperado wasn't

666
01:07:36.599 --> 01:07:41.639
Desperado the precursor to.

667
01:07:46.480 --> 01:07:46.599
Oh?

668
01:07:46.719 --> 01:07:53.119
Maybe not? Maybe not? Oh okay, I thought that was

669
01:07:53.199 --> 01:07:57.159
the precursor to the other movie you did. Once upon

670
01:07:57.239 --> 01:08:04.519
a Time in Mexico. Where is it, where is it? Okay, Desperado,

671
01:08:05.519 --> 01:08:12.639
So she played Carolina Desperado, Carolina. It was her and

672
01:08:15.159 --> 01:08:24.319
Antonio bandelve. That was when he was was so pretty

673
01:08:24.359 --> 01:08:26.560
he was and wasn't he just you know, come on,

674
01:08:28.760 --> 01:08:35.640
I want to watch Desperado now seven million, budget box

675
01:08:35.720 --> 01:08:41.239
office fifty eight million. So Robert Rodrigis, who's kind of

676
01:08:48.199 --> 01:08:53.520
is kind of like the he's done some really good movies.

677
01:08:56.560 --> 01:09:02.079
He's yeah, yeah, he's done a lot of really good movies.

678
01:09:03.000 --> 01:09:08.079
Let's have a look. I know he didn't. I know

679
01:09:08.159 --> 01:09:09.640
a few that he's already done off the top of

680
01:09:09.720 --> 01:09:18.479
my head. Filmography, Okay, here we go. These are films

681
01:09:18.520 --> 01:09:24.520
that he's directed. El Mariachi ninety two, Desperado ninety five,

682
01:09:25.960 --> 01:09:30.119
four Rooms From Dusk Till Dawn. So he directed that,

683
01:09:30.880 --> 01:09:36.399
the Faculty, Spy Kids, Spy Kids two and three, Once

684
01:09:36.520 --> 01:09:44.880
upon a Time in Mexico, Sin City, he adventures a

685
01:09:45.079 --> 01:09:49.600
sharp boy and laugh a girl. I'm going to have

686
01:09:49.680 --> 01:09:53.680
to revisit that one in a minute. And you've got

687
01:09:54.239 --> 01:09:57.159
these ones that I remember. So I never really watched

688
01:09:57.159 --> 01:10:02.000
Spy Kids. Machette two ten Machette Kills. I watched that

689
01:10:02.079 --> 01:10:06.640
one as well. Since city watched that Attilla Battle Angel.

690
01:10:06.840 --> 01:10:11.640
I like that, but didn't get the everything that was

691
01:10:12.439 --> 01:10:17.359
read eleven? Was it read to read eleven? I read eleven?

692
01:10:19.560 --> 01:10:34.560
What is read eleven? Twenty nineteen American science fiction movie,

693
01:10:38.319 --> 01:10:44.760
So It's It had its world premiere tw twenty nineteen

694
01:10:45.319 --> 01:10:51.720
Festival March fifteen, twenty nineteen. The film was scheduled to

695
01:10:51.760 --> 01:10:57.920
be released on the stream in services to be twenty twenty,

696
01:10:58.319 --> 01:11:08.399
but was delayed for underscore reasons. Ah, so, why didn't

697
01:11:08.439 --> 01:11:17.920
it ever go to the cinema? Curious? Sin City had

698
01:11:17.960 --> 01:11:21.520
aimed to kill for So? I loved Sin City because

699
01:11:21.560 --> 01:11:27.560
that was Mickey Rourke so good. We can be heroes,

700
01:11:27.680 --> 01:11:33.399
Hypnotic and spy Kids Armageddon, so he definitely stuck with

701
01:11:33.479 --> 01:11:36.560
the old spy kids movies. I've never watched any of them.

702
01:11:37.000 --> 01:11:41.960
I don't think they really aimed at me. Hypnotic. Did

703
01:11:42.079 --> 01:11:44.720
I ever watch that movie? You think I might do?

704
01:11:44.800 --> 01:11:53.760
When you're considering the title is yeah, I might need

705
01:11:53.800 --> 01:11:56.920
to have a little look at that. And again, it's

706
01:11:57.079 --> 01:12:00.920
got Ben Affleck, who I was trying to remember his

707
01:12:01.039 --> 01:12:09.279
name earlier, Ben Affleck. So I might try and watch Desperado.

708
01:12:09.640 --> 01:12:12.600
I might try and watch it today, you know, I

709
01:12:12.640 --> 01:12:25.279
don't know why. I'm trying to think what other things?

710
01:12:26.960 --> 01:12:35.920
Willy Willy Wow, he is an interesting thing. The Willy

711
01:12:36.000 --> 01:12:42.479
Wonka and the Chocolate Factory. Okay, so it's based on

712
01:12:42.600 --> 01:12:46.359
a Roll Dahl book chart chocolate and Charlie in the

713
01:12:46.439 --> 01:12:52.319
Chocolate Factory. Mel Stewart directed it. Produced by Stan mcguies

714
01:12:52.840 --> 01:13:01.680
and David L. Wolper Cinematography are that I Betsen, edited

715
01:13:01.760 --> 01:13:08.000
by David Saxon, music by Leslie Burcouse and Antony Newley

716
01:13:09.359 --> 01:13:16.560
production companies. This I found quite interesting. Warper Pictures and

717
01:13:17.159 --> 01:13:25.239
the Quaker Oats Company the production company. Now the Quaker

718
01:13:25.359 --> 01:13:29.279
Oats Company known as Quaker is an American food congog

719
01:13:29.319 --> 01:13:33.359
or whatever it makes oats. It's been around since eighteen

720
01:13:33.520 --> 01:13:43.319
seventy seven. I don't understand. Wow. In two thousand and one,

721
01:13:44.319 --> 01:13:53.399
Pepsi Co. Bought Quaker Oats for fourteen billion because there'd

722
01:13:53.520 --> 01:14:05.000
been How did they produce a movie? How does that work?

723
01:14:08.840 --> 01:14:15.199
Doesn't make sense to me? Doesn't doesn't? All of this

724
01:14:16.359 --> 01:14:20.359
land giveaways in cereal boxes. Starting in nineteen oh two,

725
01:14:20.479 --> 01:14:24.520
the company's oat Mill boxes came with a coupon redeemable

726
01:14:24.680 --> 01:14:28.600
for the legal deed to a tiny lot in Milford, Connecticut.

727
01:14:30.039 --> 01:14:32.880
The lots, sometimes as small as ten foot by ten foot,

728
01:14:33.359 --> 01:14:38.159
were carved out of a fifteen acre never built subdivision

729
01:14:39.119 --> 01:14:43.840
called Liberty Park. A small number of children or their

730
01:14:43.960 --> 01:14:49.760
parents often reside residents living near Milford, redeemed their coupons

731
01:14:49.880 --> 01:14:53.960
for the free deeds and started paying the extremely small

732
01:14:54.279 --> 01:14:59.000
property taxes on the oat mill lots. The developer of

733
01:14:59.119 --> 01:15:03.479
the Perspective subdivision hoped that landowners would hire him to

734
01:15:03.520 --> 01:15:08.800
build homes on the lots, although several tracks would need

735
01:15:08.920 --> 01:15:14.880
to be combined before building could start. The legal deeds

736
01:15:15.000 --> 01:15:18.520
created a large amount of paperwork for town tax collectors,

737
01:15:19.000 --> 01:15:24.560
who frequently couldn't find the property owners and received almost

738
01:15:24.720 --> 01:15:29.439
no tax revenue from them. In the mid nineteen seventies,

739
01:15:29.520 --> 01:15:32.279
the town put an end to the oatmeal lots with

740
01:15:32.439 --> 01:15:38.119
a general foreclosure condemning nearly all of the property, which

741
01:15:38.159 --> 01:15:44.920
is now part of the Big Corporation plant that seemed interesting.

742
01:15:47.880 --> 01:15:51.960
Ninety fifty five Quaker Oats also gave away land as

743
01:15:52.039 --> 01:15:55.319
part of our promotion. This one tied to the Sergeant

744
01:15:55.439 --> 01:15:59.600
Preston of the Yukon television show in the United States.

745
01:16:01.399 --> 01:16:04.680
The company offered in its puffed wheat and rough puffed

746
01:16:04.720 --> 01:16:11.239
for rice, cereal boxes, genuine deeds to land in the Klonendike.

747
01:16:15.800 --> 01:16:20.479
I'm just I'm just yeah, I don't understand. I don't

748
01:16:20.560 --> 01:16:28.479
understand research us Brown. I just want to see whether

749
01:16:28.560 --> 01:16:38.159
it's got anything to do with Willy Wonka. It's not

750
01:16:38.319 --> 01:16:42.840
mentioning Willy. It's weird because you'd think, wouldn't you really

751
01:16:42.920 --> 01:16:49.680
that something like Quaker Oats that makes porridge and stuff

752
01:16:49.720 --> 01:16:56.680
like that, you'd think they'd mentioned Willy, especially something that's

753
01:16:56.720 --> 01:16:59.640
so popular with kids. You can have mentioned Willy, wouldn't you,

754
01:17:00.800 --> 01:17:04.239
because that was a really really popular movie with the kids.

755
01:17:19.600 --> 01:17:27.920
Oh dear, Vinnie's still asleep. He's been asleep for nearly

756
01:17:28.000 --> 01:17:31.920
twelve hours. Eleven and a half hours he's been asleep,

757
01:17:33.560 --> 01:17:39.399
and last night really early because he went to bed

758
01:17:39.439 --> 01:17:44.479
about half ten last night, really early on. When he

759
01:17:44.560 --> 01:17:51.000
first got into bed, he kind of cuddled up to

760
01:17:51.079 --> 01:17:58.439
me more to kind of my mid section, so I

761
01:17:58.600 --> 01:18:04.039
put part of the duvet over him, so I didn't

762
01:18:04.079 --> 01:18:08.239
get to sleep normally how I normally do. But he

763
01:18:08.359 --> 01:18:10.199
had all one heck of a good night's sleep and

764
01:18:10.279 --> 01:18:17.880
he's still there now, fast asleep. He was snoring earlier,

765
01:18:18.560 --> 01:18:27.520
Bless Him, So and So Willie Wonka and a Chocolate Factory.

766
01:18:30.199 --> 01:18:38.079
I just stop yawning. I think it's one of the

767
01:18:38.159 --> 01:18:41.239
greatest movies ever, but I just do one of my

768
01:18:41.359 --> 01:18:49.439
favorite movies of all time. But I don't understand how

769
01:18:49.439 --> 01:18:54.399
a production company the Quaker Oats was there, I mean,

770
01:18:54.479 --> 01:19:03.600
did they have I'm wondering if Quaker Oats were in

771
01:19:04.960 --> 01:19:18.079
the movie. So Quaker Oats, Quaker Oats, Okay, Willy Wonka

772
01:19:23.359 --> 01:19:27.439
Quaker oas will You Wonker? If I look at images

773
01:19:31.000 --> 01:19:38.840
Willy Wonka, Will You Wonker? I'm just going to see

774
01:19:38.840 --> 01:19:54.520
if it has anything about Quaker Oats, Willy Wonka. Oh

775
01:19:54.640 --> 01:19:58.960
it doesn't say, Oh, don't miss Willy Wonka and the

776
01:19:59.079 --> 01:20:05.039
Chocolate Factory. A scrum? Didlumpious movie come into a See

777
01:20:05.079 --> 01:20:11.159
it in theater near you? And then above it is one, two, three,

778
01:20:11.359 --> 01:20:21.960
four pictures of Breakfast Cereal offering candy factory kit only

779
01:20:22.239 --> 01:20:28.920
one dollar and two only one dollar and two proof

780
01:20:29.000 --> 01:20:36.039
of purchase seals from any of these Quaker cereals. Wow.

781
01:20:37.640 --> 01:20:42.079
So they had it all organizing they way to make

782
01:20:42.199 --> 01:20:48.479
some money. They also made some Wonker's stuff as well.

783
01:20:49.399 --> 01:20:54.840
According to this, they made the Wonka Bar, or made

784
01:20:54.960 --> 01:21:05.600
something that was sort of similar. Hmmm, I'm sure I

785
01:21:05.880 --> 01:21:13.159
saw something on there that had Breakfast Cereal like in

786
01:21:13.279 --> 01:21:19.720
the background. Oh dear, I'm just realizing. You see, he's

787
01:21:19.760 --> 01:21:22.920
got a hat on. It almost looks a little bit

788
01:21:23.039 --> 01:21:29.159
like the Quaker man from the image. He does, he does,

789
01:21:29.279 --> 01:21:54.000
he does, he does. That's interesting. Blimey, dude. Twenty facts

790
01:21:54.039 --> 01:21:58.079
you might not know about Willy Wonka. Right, I'll end

791
01:21:58.159 --> 01:22:01.960
on this because I mean this is more trivia Tuesday,

792
01:22:02.359 --> 01:22:11.880
territory rights. Go look, here we go. It was an

793
01:22:11.880 --> 01:22:18.800
adaptation of books off Oka. The director had the idea

794
01:22:19.119 --> 01:22:23.039
for his biggest hit, Melstart as a director who, with

795
01:22:23.199 --> 01:22:25.880
all due respect, would not be remembered if not for

796
01:22:26.000 --> 01:22:31.199
Willy Wonka. That's a bit rude. It was greenlit for

797
01:22:31.279 --> 01:22:34.920
an odd reason. The producer in question was David L.

798
01:22:35.079 --> 01:22:40.119
Wopler what Walper as Luckwood in the explicitly habit. Walper

799
01:22:40.359 --> 01:22:45.520
was working with Quaker oats Ah. The producer and the

800
01:22:45.640 --> 01:22:49.119
company wanted a way to introduce a new candy bar,

801
01:22:49.680 --> 01:22:53.199
a new candy bar that became Willy Wonka, and the

802
01:22:53.279 --> 01:22:56.840
chocolate factory and the candy bar in question became known

803
01:22:56.880 --> 01:23:02.159
as the Wonka bar Yes fame. This film basically is

804
01:23:02.319 --> 01:23:09.680
it exists to sol chocolate. So it was an advert.

805
01:23:11.359 --> 01:23:15.520
So that now we know why the Quaker Oats company

806
01:23:17.520 --> 01:23:27.399
helped produce it, because so David L. Walper. Walper was

807
01:23:27.520 --> 01:23:30.319
working with Quaker Oats, so between the two of them,

808
01:23:30.399 --> 01:23:38.399
they produced this movie as an advert. That's genius, isn't it.

809
01:23:45.039 --> 01:23:50.000
Darly was brought in to write the screenplay. It was

810
01:23:50.079 --> 01:23:52.840
not his first work in this room, a friend of

811
01:23:52.920 --> 01:23:57.680
Ian Flem and. Darly had previously contributed to the screenplays

812
01:23:57.800 --> 01:24:02.680
for Bang Bang and You Only Live Twice, the latter

813
01:24:02.720 --> 01:24:07.960
which is a James Bond movie rolled down, He wrote

814
01:24:08.000 --> 01:24:13.159
You Only Live Twice. It's quite weird when you think that.

815
01:24:13.319 --> 01:24:16.560
He also wrote Tales of an Unexpected or Tales of

816
01:24:16.640 --> 01:24:22.760
the Unexpected, some of the freakiest shows ever. Weird stuff

817
01:24:25.000 --> 01:24:28.560
Darl didn't deliver though. When production was about to start,

818
01:24:28.760 --> 01:24:32.479
Darl had not finished the screenplay. He had outlined the story,

819
01:24:32.920 --> 01:24:37.039
but the script wasn't there. Walper had to look elsewhere.

820
01:24:38.039 --> 01:24:41.680
David Salser, who would go on to write screenplays for

821
01:24:41.760 --> 01:24:46.079
The Omen and The Punchline and Punchline, among others, did

822
01:24:46.199 --> 01:24:51.039
extensive rewrites, and sitcom writer Robert Kaufman did some rewrites

823
01:24:51.079 --> 01:24:56.680
as well. However, Darly Darl got soule screenplay credit, even

824
01:24:56.720 --> 01:25:02.000
though he left the project due to creative differences. That

825
01:25:02.119 --> 01:25:04.600
explains why he wasn't a fan of the movie, because

826
01:25:05.640 --> 01:25:21.199
I had a few issues. Blah me, okay, yeah, that's interesting.

827
01:25:22.199 --> 01:25:28.600
So it's Monday, it's Bank holiday Monday, and I cannot

828
01:25:28.640 --> 01:25:33.359
remember the last time when at this time in the

829
01:25:33.479 --> 01:25:40.960
day it was practically silent, not just outside but in

830
01:25:41.079 --> 01:25:46.359
the building, in this flat. No Vinny barking or moving around,

831
01:25:47.520 --> 01:25:50.399
nothing going on in the garden. The neighbors aren't in

832
01:25:50.479 --> 01:25:56.640
the garden shouting. No dogs, no neighbors coming and going

833
01:25:56.840 --> 01:26:05.640
or slamming doors. Wow, it's really really quiet. I think

834
01:26:05.680 --> 01:26:08.199
I've been whispering a little bit through this. I haven't

835
01:26:08.239 --> 01:26:09.960
meant to. I just don't want to wake up Vine.

836
01:26:10.640 --> 01:26:13.439
I don't want to wake up Vinnie up. I don't

837
01:26:13.439 --> 01:26:15.159
want to wake up Vinnie or I don't wake up

838
01:26:15.279 --> 01:26:17.399
Vinnie or I don't want to wake Vinnie up one

839
01:26:17.439 --> 01:26:23.159
of them. It's nearly tied for me to have an

840
01:26:23.239 --> 01:26:29.399
a about breakfast. I've got hiccups. I didn't see that Cuby.

841
01:26:34.479 --> 01:26:36.479
That's the end of the recording. I think, I don't

842
01:26:36.600 --> 01:26:43.279
know if I've been talking for long. I feel like

843
01:26:43.319 --> 01:26:45.560
I need to go and just make sure Vinnie's okay.

844
01:26:46.520 --> 01:26:50.560
He's and it's not like the duvet he's so heavy

845
01:26:50.600 --> 01:26:52.800
that you can't get out from under it. He's not

846
01:26:53.039 --> 01:26:59.760
right under it. He's probably loving being asleep. He loves

847
01:26:59.800 --> 01:27:08.600
this sleep. It's like a daddy. All right. Well, thank

848
01:27:08.680 --> 01:27:11.920
you for listening. Remember to be kind to yourself, because

849
01:27:12.000 --> 01:27:16.239
you do deserve to be happy. Be gentle with yourself.

850
01:27:16.399 --> 01:27:20.680
You say you deserve to feel safe. You really do.

851
01:27:22.600 --> 01:27:38.159
Lots of love. Bye. Relax in a more deep and

852
01:27:42.039 --> 01:27:49.359
meaningful way, maybe in a way that can not just

853
01:27:49.680 --> 01:27:59.720
allow you to feel calmer now and throughout the time

854
01:28:00.479 --> 01:28:08.800
we spend together here, not just relaxed at the end

855
01:28:08.880 --> 01:28:13.279
of the recording when it's finished and you can enjoy

856
01:28:13.520 --> 01:28:30.840
that sense of comfort and peace, but also I think

857
01:28:30.920 --> 01:28:42.079
it would be nice to have those feelings of relaxation

858
01:28:44.479 --> 01:28:58.680
continue for longer after the recording is ended, so that

859
01:28:58.840 --> 01:29:11.199
you can still benefit from listening to my voice, maybe

860
01:29:11.319 --> 01:29:22.680
in a few hours time, perhaps tomorrow, and then by

861
01:29:22.840 --> 01:29:30.640
listening regularly, especially if you find like some people do,

862
01:29:31.159 --> 01:29:34.800
and myself as well. I sometimes I find one particular

863
01:29:34.920 --> 01:29:44.960
recording that really resonates with me, and I just listen

864
01:29:45.039 --> 01:29:50.319
to it over and over again every morning, every evening.

865
01:29:58.000 --> 01:30:02.600
There was this recording from We're going back to about

866
01:30:02.760 --> 01:30:07.720
nineteen ninety nine. It was it wasn't hypnosis, but it

867
01:30:07.840 --> 01:30:12.840
was a guided visualizations. It kind of was hypnosis, really,

868
01:30:15.359 --> 01:30:20.520
and I managed to find it again and it still

869
01:30:20.640 --> 01:30:26.039
has the same effect on me. And part of it

870
01:30:26.399 --> 01:30:41.079
was the person's voice relaxed me just felt so peaceful,

871
01:30:43.239 --> 01:30:49.680
and I'd look forward to listening to her in the

872
01:30:49.800 --> 01:31:00.159
morning and in the evening. And I knew before or

873
01:31:00.239 --> 01:31:08.319
even pressing the play button that since I've done that,

874
01:31:09.399 --> 01:31:12.800
pressed the play button. This is in the days of

875
01:31:17.960 --> 01:31:27.079
CD players press the play button. In fact, it might

876
01:31:27.119 --> 01:31:31.399
have even been a tape tape recorder. I'd lie down

877
01:31:31.479 --> 01:31:44.039
on the bed and then even without necessarily listening to

878
01:31:44.279 --> 01:31:57.399
her words because I had them memorized. Really, it was

879
01:31:57.439 --> 01:32:08.000
as if my body knew exactly what to do, and

880
01:32:08.239 --> 01:32:29.960
the muscles just almost went into automatic relaxation, and I

881
01:32:30.079 --> 01:32:44.000
remember my mind would slow down. Now now I was

882
01:32:44.239 --> 01:32:51.319
listening to this recording in the early days of learning hypnosis,

883
01:32:54.039 --> 01:33:01.760
and long before I ever made any videos or audio

884
01:33:01.920 --> 01:33:06.479
recordings myself, because I didn't start doing that till two

885
01:33:06.720 --> 01:33:22.720
thousand and six, but I knew, I knew how helpful

886
01:33:24.640 --> 01:33:36.119
I found being able to just let go, to have

887
01:33:36.359 --> 01:33:49.199
that trust in the person that I'm listening to, knowing

888
01:33:49.319 --> 01:33:57.159
that it's going to be just as relaxing, if not

889
01:33:57.399 --> 01:34:06.680
more so. Each time you hear my voice, you may

890
01:34:06.760 --> 01:34:18.319
feel the same. Some people have been listening to me

891
01:34:18.600 --> 01:34:32.479
for over a decade, maybe not solidly, obviously, not twenty

892
01:34:32.520 --> 01:34:40.399
four hours a day, but maybe people come back. Some

893
01:34:40.560 --> 01:34:54.159
people may be listen every day. That's something that I

894
01:34:55.479 --> 01:35:11.439
do which you may not realize by listening, is when

895
01:35:11.760 --> 01:35:27.199
I record these recordings. Now, for example, I also am

896
01:35:27.520 --> 01:35:38.359
affected by the words that I say. So if I

897
01:35:41.319 --> 01:35:48.680
said to you, focus on your feet, notice your feet relaxing,

898
01:35:52.159 --> 01:35:59.800
I will be focusing on my feet. I will be

899
01:36:00.199 --> 01:36:18.239
noticing my feet relaxing. If I said, focus on your hands,

900
01:36:21.079 --> 01:36:30.560
and maybe notice the difference between each hand, perhaps notice

901
01:36:30.720 --> 01:36:36.760
the the air in the room, the temperature of the room.

902
01:36:38.640 --> 01:36:49.000
On the backs of your hands. You may start to

903
01:36:49.640 --> 01:36:57.640
notice what almost feels like a very light breeze, even

904
01:36:57.760 --> 01:37:01.920
though there may not be any type of breeze at

905
01:37:02.000 --> 01:37:14.920
all where you are right now, and as you become

906
01:37:15.640 --> 01:37:30.000
aware of your hands, I'm also aware of how relaxed

907
01:37:30.319 --> 01:37:54.039
my hands our feeling now and when it comes to

908
01:37:55.600 --> 01:38:01.640
potentially drifting off to sleep, which may maybe the reason

909
01:38:01.960 --> 01:38:18.159
you're listening, I also feel drowsy when I make these recordings.

910
01:38:22.920 --> 01:38:39.319
I also notice my mind drifting. In fact, at times

911
01:38:41.399 --> 01:38:55.520
I've actually fallen asleep without even noticing, and then I

912
01:38:55.680 --> 01:39:07.000
carry on talking and it's suddly. When I listen back

913
01:39:07.239 --> 01:39:16.199
to do the editing, I hear snoring and I think,

914
01:39:16.640 --> 01:39:26.439
I don't remember snoring. I remember talking. It is snoring

915
01:39:26.760 --> 01:39:33.439
was a pig turned up. That's why I sound like

916
01:39:33.560 --> 01:39:44.640
when I snare and I get really into the whole experience.

917
01:39:52.600 --> 01:40:02.039
I don't know how you feel, how relaxed you feel

918
01:40:02.079 --> 01:40:12.640
in your feet, how relaxed you feel in your hands.

919
01:40:27.760 --> 01:40:39.960
I have noticed more and more that the more relaxed,

920
01:40:41.720 --> 01:40:57.479
deeper level of comfort you feel, the easier your breathing becomes.

921
01:41:04.119 --> 01:41:20.720
It's almost like that additional muscle relaxation. So this allows

922
01:41:20.800 --> 01:41:51.880
you the breath easier without necessarily focusing on your breath. However,

923
01:41:52.159 --> 01:42:20.880
being able to notice the ease in which you breathe

924
01:42:21.119 --> 01:43:10.920
so naturally, You breathe so very easily and smoothly. Whenever

925
01:43:11.079 --> 01:43:29.399
I imagine my breathing improving, when I've got my eyes closed,

926
01:43:35.439 --> 01:43:48.319
I tend to visualize a beautiful field with trees and

927
01:43:48.560 --> 01:44:21.920
flowers producing all that life giving being oxygen. It feels

928
01:44:22.239 --> 01:44:43.960
nice two, if nothing else, just taking some time away

929
01:44:48.680 --> 01:45:31.960
from everything, enjoying that feeling of peace serenity with a

930
01:45:32.359 --> 01:46:24.239
joyful heart. Time scene to just drip by, so very slowly, relaxed,

931
01:46:30.159 --> 01:47:09.279
so deeply, peaceful, completely unattached to any thoughts whatsoever in

932
01:47:09.439 --> 01:48:13.800
this moment, completely free noticing that your mind has slowed down.

933
01:48:22.119 --> 01:49:08.800
Slowed down because nothing really requires your attention. You can

934
01:49:09.079 --> 01:49:25.199
enjoy the physical sensations of allowing the stress to rip

935
01:49:25.960 --> 01:49:39.439
out of your body, to appear out of every part

936
01:49:45.760 --> 01:50:04.720
of your body, and being released from your brain.

937
01:50:09.760 --> 01:50:11.239
Hung your mind.

938
01:50:29.560 --> 01:51:01.760
Slowly but surely, the muscles in your legs mhm relax

939
01:51:06.800 --> 01:51:55.479
rs really so very deeply reacts so deeply, and the

940
01:51:55.840 --> 01:52:05.279
feeings the play isn't feelings in your arms and shoulders,

941
01:52:23.239 --> 01:52:47.600
deepening each part of your body further and deeper and deeper,

942
01:53:02.279 --> 01:53:32.680
noticin the feelings in the back of your neck, feelings

943
01:53:32.880 --> 01:54:21.680
in your wrists, muscles, in front of your body, I

944
01:54:21.960 --> 01:55:05.760
all say, feeling peaceful deeply, there's a sense of peace

945
01:55:10.279 --> 01:55:50.119
spreads through your very core. Even when you focus on

946
01:55:50.279 --> 01:56:49.479
your mind, her mind becomes be and slower, even deeper, relaxing,

947
01:57:13.319 --> 01:58:14.000
so very slow. Your stomach PA's forin you's stomach, your back.

948
01:58:19.399 --> 01:58:48.239
Notice Notice how relaxed you'd never fear in the hole

949
01:58:48.600 --> 01:59:21.399
of your back. You spy from your brain all the

950
01:59:21.520 --> 01:59:30.199
way down the middle of your back, sending and receiving

951
01:59:32.640 --> 02:00:04.119
millions of messages every day, deep coomfort increasing, deep playing ries,

952
02:00:34.600 --> 02:01:09.680
you mess spreading these signals down your spine or cord

953
02:01:14.079 --> 02:01:32.960
into air, every part of your body, your chins and

954
02:01:33.079 --> 02:02:24.640
your calf muscles, your elbows, Feelings of peace and tranquility

955
02:02:28.600 --> 02:02:42.560
spreading through your body, tips of your toes, to your eyes,

956
02:02:47.000 --> 02:03:05.520
your fingers, all the way to your lower back. On

957
02:03:05.840 --> 02:04:18.800
the thinker, retinker, peace, drifting mind, just wandering away, happy

958
02:04:19.680 --> 02:04:59.920
to let go, let go completely, let go, so tranquil,

959
02:05:24.279 --> 02:06:00.239
the whole body enjoying a sensor listing go hm he

960
02:06:01.600 --> 02:07:59.720
no peace fur enjoy the space, this space of peace

961
02:08:03.399 --> 02:10:25.960
and safety, so fiery relaxed, letting go. Maybe we can

962
02:10:26.279 --> 02:10:37.479
just focus on the different parts of your body, just

963
02:10:38.000 --> 02:11:46.880
to notice a forelhead in your eyes. You too, so lose,

964
02:12:06.600 --> 02:13:26.079
noticing a sense of complete freedom, absolute freedom. Pref prif

965
02:13:39.359 --> 02:15:26.800
pea'ce for energy peace, to breathe such easier loose. You

966
02:15:27.039 --> 02:16:31.880
may have or may not have noticed your mind drifting peaceful, moveingly,

967
02:16:32.000 --> 02:16:52.200
even more deeply in the direction of total blissful pace,

968
02:16:56.399 --> 02:18:59.879
blissful pace, Christ total peace. Come, so calm, let it,

969
02:19:00.000 --> 02:20:11.440
thank God, peace with mind rexed forty s relaxed, so relaxed.

970
02:20:35.920 --> 02:21:02.719
Your body feels almost invisible, so very relaxed. I'm peaceful,

971
02:21:09.120 --> 02:22:17.920
so peace real, lika, so peaceful. And you could start

972
02:22:18.399 --> 02:22:27.879
to notice that you are feeling more relaxed, even though

973
02:22:28.079 --> 02:22:39.319
I've not purposely focused your mind upon that sense of

974
02:22:39.719 --> 02:22:45.120
physical comfort that is growing within you throughout your body,

975
02:22:48.319 --> 02:22:57.959
and your mind starts to slow down. And that could

976
02:22:58.040 --> 02:23:06.319
be almost in recognition of I guess my speech not

977
02:23:06.559 --> 02:23:23.600
being particularly fast, and things just generally feel calmer. Just

978
02:23:24.000 --> 02:23:32.520
by listening to my voice, you give yourself an opportunity

979
02:23:34.280 --> 02:23:39.920
to take a break from the day, take a break

980
02:23:40.120 --> 02:23:47.799
from your life as it is, and to give yourself

981
02:23:47.879 --> 02:23:55.760
a rest, giving yourself permission to take some time off

982
02:23:58.040 --> 02:24:03.000
and to allow your body to re acts and allow

983
02:24:03.239 --> 02:24:13.559
your mind to slow down, which in turn releases the

984
02:24:13.760 --> 02:24:18.200
tension and he stresses that you had in your body.

985
02:24:24.200 --> 02:24:28.040
It's almost as if the parts of your body just

986
02:24:28.360 --> 02:24:40.040
open up, allowing the negativity out and at the same

987
02:24:40.159 --> 02:24:51.440
time replacing that negativity with positive heathing energy, which then

988
02:24:51.639 --> 02:25:00.760
fills your body up and your mind to also starts

989
02:25:00.959 --> 02:25:18.399
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

990
02:25:20.479 --> 02:25:34.479
positive healing, an energy that spreads through your body like

991
02:25:34.600 --> 02:25:44.879
a wave of comfort. And all this comes from just

992
02:25:48.479 --> 02:25:57.239
allowing yourself a few minutes, maybe half an hour, however

993
02:25:57.360 --> 02:26:01.600
long you want it to be did You must rest

994
02:26:07.000 --> 02:26:15.840
and allow your mind and your body to almost reset

995
02:26:16.559 --> 02:26:35.159
itself to the settings of comfort and relaxation, calmness, which

996
02:26:35.280 --> 02:26:48.399
allows more room for feelings of pleasure and happiness to

997
02:26:48.719 --> 02:26:58.120
move around your body and into your mind, almost as

998
02:26:58.159 --> 02:27:08.120
if your mind and your body sinking together, almost mirroring

999
02:27:08.959 --> 02:27:21.799
each other with that growing positivity and calmness. And it

1000
02:27:21.920 --> 02:27:29.360
feels nice. It really does feel nice to know that

1001
02:27:29.680 --> 02:27:38.799
you are the one that has allowed yourself to feel

1002
02:27:39.319 --> 02:27:53.879
more comfort and to experience more of this deep relaxation

1003
02:27:55.319 --> 02:28:09.479
spreading throughout your body. And as I focus on each

1004
02:28:09.920 --> 02:28:15.520
part of your body, you can notice that that part

1005
02:28:19.520 --> 02:28:32.000
becomes even more relaxed just by focusing on it. It

1006
02:28:32.159 --> 02:28:45.680
becomes even more calm and comfortable, just by focusing. And

1007
02:28:45.920 --> 02:28:51.399
as I move down your body, starting at your head,

1008
02:28:54.120 --> 02:29:00.799
the parts that you've already focused on will continue to

1009
02:29:01.000 --> 02:29:08.639
relax deeply and those parts that we've not yet focused

1010
02:29:08.680 --> 02:29:22.000
on or just automatically release any remaining tension in anticipation

1011
02:29:22.440 --> 02:29:35.479
of even more comfort about to come. Now, I'm going

1012
02:29:35.559 --> 02:29:42.440
to start by focusing on your forehead. Just being aware

1013
02:29:42.799 --> 02:29:51.360
of the feelings of your forehead and any background sounds

1014
02:29:53.159 --> 02:29:58.000
like mister Herbert the pigeon can just allow you to

1015
02:29:58.200 --> 02:30:05.399
feel even more relaxed. Just means you're in the moment.

1016
02:30:08.559 --> 02:30:13.920
This isn't this isn't a sterile environment. This is the world.

1017
02:30:17.360 --> 02:30:23.399
I live in the countryside, so there's lots of nature

1018
02:30:23.920 --> 02:30:34.399
sounds around. So as you focus on your forehead, just

1019
02:30:34.680 --> 02:30:42.479
notice how it becomes even more relaxed as you focus

1020
02:30:44.760 --> 02:30:49.239
only on my voice and that part of your body.

1021
02:30:54.440 --> 02:31:00.239
Moving down to your eyes, focusing on your eye, Yes,

1022
02:31:02.159 --> 02:31:13.680
noticing how your eyelids feel so heavy yet so light

1023
02:31:14.760 --> 02:31:20.920
at the same time, and all the muscles around your

1024
02:31:21.040 --> 02:31:33.479
eyes relaxing completely. Moving your focus down to your mouth,

1025
02:31:35.360 --> 02:31:42.360
your lips, your tongue, your teeth, and your gumbs, the

1026
02:31:42.600 --> 02:31:57.120
whole of your mouth relaxing, calm and loose, as you

1027
02:31:57.280 --> 02:32:05.479
focus now on your not just the part of your

1028
02:32:05.600 --> 02:32:10.079
jaw near your mouth and your chin, but all the

1029
02:32:10.159 --> 02:32:14.520
way up the size of your face to your ears,

1030
02:32:16.799 --> 02:32:32.680
the hole of your jaw, feeding more relaxed and calm.

1031
02:32:40.840 --> 02:32:49.920
Focusing on your neck, the front of your neck and

1032
02:32:50.040 --> 02:33:03.040
your throat relaxing and loose and calm. The sides of

1033
02:33:03.200 --> 02:33:08.440
your neck, the right and left side of your neck,

1034
02:33:11.399 --> 02:33:27.200
relax and loose and calm. And now the back of

1035
02:33:27.319 --> 02:33:40.159
your neck, focusing on the back of your neck, letting

1036
02:33:40.360 --> 02:33:45.000
go of any tension that may have been there before,

1037
02:33:46.840 --> 02:34:00.920
and enjoying that sense of increasing comfort and release that

1038
02:34:01.120 --> 02:34:11.559
you can experience in the back of your neck. Moving

1039
02:34:11.799 --> 02:34:18.399
down your back and moving either side of your spine

1040
02:34:19.680 --> 02:34:24.360
right from the top of your back all the way

1041
02:34:24.600 --> 02:34:37.280
down to the bottom of your back, down to your

1042
02:34:37.360 --> 02:34:47.920
lower back, and as you move up and down your spine,

1043
02:34:50.040 --> 02:34:54.479
you can feel the muscles either side of your spine

1044
02:34:56.680 --> 02:35:11.280
relaxing even more. And as those muscles relax, that sense

1045
02:35:11.360 --> 02:35:21.840
of comfort starts to spread outwards from your spine into

1046
02:35:22.079 --> 02:35:28.680
both sides of your back, the top of your back,

1047
02:35:29.520 --> 02:35:35.799
the middle, and your lower back. And as you scan

1048
02:35:37.479 --> 02:35:45.319
gently and slowly up and down your back, there's the

1049
02:35:45.440 --> 02:35:51.280
muscles in the top of your back relax and become looser.

1050
02:35:55.680 --> 02:36:00.239
The muscles in the middle of your back also, yeah,

1051
02:36:01.360 --> 02:36:07.120
seem to just almost divide from each other, separating and

1052
02:36:09.959 --> 02:36:22.719
almost melting. And in your lower back there seems to

1053
02:36:22.799 --> 02:36:36.440
be an extra special feeling of comfort. The spreads into

1054
02:36:36.559 --> 02:36:42.399
your hips, so down your lower back, into your hips,

1055
02:36:47.040 --> 02:36:54.120
into the area where your cosis are, and into your buttocks,

1056
02:36:56.319 --> 02:37:02.920
and all those muscles that spread from your lower back

1057
02:37:05.399 --> 02:37:17.680
into your hip area start to melt, start to really

1058
02:37:18.840 --> 02:37:30.719
let go, and even nowhere about to focus on your shoulders,

1059
02:37:32.479 --> 02:37:39.479
your back and your spine will continue to let go,

1060
02:37:42.559 --> 02:37:58.159
continue to relax so calmly, and as you focus on

1061
02:37:58.319 --> 02:38:11.239
your shoulders, you may notice that they're already feeling really loose,

1062
02:38:16.040 --> 02:38:42.000
they're already feeding calm, and they're feeling Those muscles then

1063
02:38:42.200 --> 02:38:54.600
move from your neck into your shoulders feel so soft

1064
02:38:57.879 --> 02:39:23.440
and gentle, so smooth and calm, and the feeding in

1065
02:39:23.559 --> 02:39:38.360
your shoulders seens to spread deep into your shoulders, that

1066
02:39:38.719 --> 02:39:47.559
sense of relaxation, not just traveling deeply into your muscles,

1067
02:39:51.040 --> 02:40:04.200
but also relaxing the bones and moving all away to

1068
02:40:04.479 --> 02:40:13.440
underneath your arms, relaxing that whole area between the tops

1069
02:40:13.520 --> 02:40:27.959
of your shoulders and underneath your arms healing. You feel

1070
02:40:28.120 --> 02:40:41.600
so relaxed and comfortable in your shoulders. Who sends that

1071
02:40:43.879 --> 02:41:03.600
deep healing message into your arms? And you may feel

1072
02:41:05.440 --> 02:41:10.479
almost as if your arms are not even there, because

1073
02:41:10.600 --> 02:41:47.120
they're so relaxed, so deeply relaxed, so so calm, so

1074
02:41:53.799 --> 02:42:08.959
pose not feeling spreading all the way down your arms,

1075
02:42:11.680 --> 02:42:40.760
two elbows, including your elbows circumforts spreads or away into

1076
02:42:40.840 --> 02:42:55.399
your wrists, your forearments and your wrists feeling so heavy

1077
02:42:59.079 --> 02:43:40.399
yet the same time, sunlight and gentle. Fred You see

1078
02:43:42.799 --> 02:44:21.440
now on your hands, my hands, so peaceful in your hands.

1079
02:44:39.959 --> 02:44:58.959
There's a sense of real peace. It just seems to

1080
02:45:02.959 --> 02:45:23.680
I feel so familiar when your hands relax deeply. E

1081
02:45:23.879 --> 02:47:19.120
is your things, you things, sidles, a finger tips, Moving

1082
02:47:19.479 --> 02:47:37.920
your attention to the front of your body, so comfortable,

1083
02:47:48.879 --> 02:49:16.639
moving your focus to your legs, a muscles in your thighs,

1084
02:49:33.399 --> 02:50:10.879
your knees so relaxed, a carved mussels, and just shins

1085
02:50:14.520 --> 02:52:26.760
compusedly four and the feathing and your feet so peaceful,

1086
02:52:28.840 --> 02:53:20.639
so calm, so peaceful, so calm, so peaceful, so calm,

1087
02:53:24.959 --> 02:53:58.440
so peace fall RelA sin peace fall, so calm, loving

1088
02:53:58.559 --> 02:54:05.680
that deep rect station to spread your chest and your stomach,

1089
02:54:18.799 --> 02:54:37.559
letting go of everything. So I'm gonna start counting down

1090
02:54:37.680 --> 02:54:49.120
now from twenty down to one. You can imagine in

1091
02:54:49.200 --> 02:54:54.760
a way it's like just walking down some steps and

1092
02:54:54.879 --> 02:55:00.399
each step or twenty steps, and each step represents a

1093
02:55:00.639 --> 02:55:14.200
level of comfort. Each step represents a deepening of that comfort,

1094
02:55:20.840 --> 02:55:25.920
and the furvies you walk down those steps that the

1095
02:55:26.120 --> 02:55:37.280
deeper and more relaxed you feel. So starting with number

1096
02:55:37.399 --> 03:02:16.200
twenty twenty, nineteen, eighteen, seventeen, sixteen eight fourteen fourteen too

1097
03:02:16.319 --> 03:11:47.440
well five fo nine eight seven tho five four.

1098
03:12:02.440 --> 03:15:25.399
Two one.

1099
03:16:15.000 --> 03:16:31.959
And now as you focus on your eyes, we're gonna

1100
03:16:32.040 --> 03:16:44.280
count down from ten tout one, focusing just on your eyes,

1101
03:16:48.040 --> 03:16:56.520
your eyelids, the muscles around your eyes, your eye walls themselves,

1102
03:16:58.040 --> 03:17:15.079
our whole area that makes up your eye. And as

1103
03:17:15.159 --> 03:17:23.680
we count down from ten down to one. Whilst focusing

1104
03:17:23.959 --> 03:17:38.639
on your eyes, you will become twice is relaxed with

1105
03:17:39.040 --> 03:17:52.040
each number counting down that you may find the all

1106
03:17:52.120 --> 03:17:58.319
you want to do is just drift off to sleep.

1107
03:18:01.280 --> 03:18:07.920
And if that's what you want, then just allow yourself

1108
03:18:08.000 --> 03:18:22.639
to do that. Now, focusing on your eyes, I'm going

1109
03:18:22.799 --> 03:18:32.719
to begin counting down from ten down to one right now,

1110
03:18:41.319 --> 03:27:39.360
ten nine eight seven four five four three two one.

1111
03:27:45.639 --> 03:28:02.280
So counted down from ten to one ten nine eight

1112
03:28:05.159 --> 03:28:29.959
seven six five four three two one. And maybe that

1113
03:28:30.159 --> 03:28:34.239
was a bit too quick in order to relax. Maybe

1114
03:28:34.280 --> 03:28:38.600
it's a bit too fast for you to notice the

1115
03:28:39.920 --> 03:28:46.719
calming of your body, maybe even a little bit of

1116
03:28:46.840 --> 03:28:50.760
pressure there, Like you're counting down from ten to one.

1117
03:28:50.879 --> 03:28:54.280
Would you expect me to do? Man? Expect me to

1118
03:28:54.319 --> 03:29:04.159
stick gold floppy just because you're counting down. We could

1119
03:29:04.200 --> 03:29:10.799
try again, but this time I go this lower. This time,

1120
03:29:12.040 --> 03:29:17.000
as you focus on the whole of your body before

1121
03:29:17.079 --> 03:29:24.040
we focus on your legs, just notice how your body

1122
03:29:24.200 --> 03:29:39.159
does start to feel more relaxed with every number that

1123
03:29:39.280 --> 03:30:30.280
I count down ten nine eight seven six five four

1124
03:30:37.719 --> 03:31:29.200
three two one. And just notice how how you feel generally,

1125
03:31:29.639 --> 03:31:43.920
how your body feels it's not necessarily even about counting

1126
03:31:44.079 --> 03:31:51.159
down from ten to one. It's that space that you have,

1127
03:31:52.520 --> 03:32:11.000
that space between being active physically or mentally to just

1128
03:32:15.719 --> 03:32:20.879
sitting or lying down and just being there, not doing anything,

1129
03:32:21.079 --> 03:32:27.680
not saying anything, or needing to think about anything. So

1130
03:32:28.399 --> 03:32:31.399
it opens up a space, you know, a bit of

1131
03:32:31.479 --> 03:32:42.440
a space, a gap. And the more I comed down

1132
03:32:42.520 --> 03:32:49.879
from ten to one, the bigger that gap becomes. So

1133
03:32:50.040 --> 03:33:02.440
there's that gap of calmness, of comfort, relaxation. It's a

1134
03:33:02.559 --> 03:33:16.600
nice feeling, and it moves those stresses or discomforts physically

1135
03:33:16.760 --> 03:33:35.799
or emotionally, moves them away. Allows you to just slow down.

1136
03:33:39.440 --> 03:33:42.319
Someone to count again from ten down to one, and

1137
03:33:42.520 --> 03:33:52.479
notice that gap widening, the gap, And as it widens,

1138
03:33:52.559 --> 03:33:58.600
it's almost like the stress and attention falls into the

1139
03:33:58.680 --> 03:35:19.840
gap and gives you that distance, that space. Now, ten nine, eight, seven, six, five, four,

1140
03:35:38.200 --> 03:36:44.639
three two one. How does your body feel now? Can

1141
03:36:44.719 --> 03:37:00.760
you notice? Do you feeling calmer, the feeling more relaxed

1142
03:37:23.200 --> 03:37:27.559
as we now focus on your legs, just your legs.

1143
03:37:43.559 --> 03:38:03.680
We're just gonna start with focusing on your thighs. Of course,

1144
03:38:03.840 --> 03:38:08.719
it's not the most exciting thing to be doing, because

1145
03:38:12.159 --> 03:38:14.680
I'm sure like most of your body, there is not

1146
03:38:14.760 --> 03:38:26.920
a lot going on right now, just focusing on the

1147
03:38:27.079 --> 03:38:33.120
whole of your thighs, the tops of your thighs, the

1148
03:38:33.440 --> 03:38:40.079
sides of your thighs, the bottoms of your thighs, your

1149
03:38:40.200 --> 03:38:45.479
outer thighs, and your inner thighs. Basically the whole of

1150
03:38:45.559 --> 03:38:53.360
your thigh that leads into your hip and it goes

1151
03:38:54.399 --> 03:39:04.479
down to your knee joints. Now, this is a big area.

1152
03:39:09.000 --> 03:39:13.920
It's a very heavy area. It's very strong. Probably the

1153
03:39:14.040 --> 03:39:28.760
strongest muscles in your body are in your thighs. But

1154
03:39:28.840 --> 03:39:37.200
I don't think we perhaps give enough attention to our thighs.

1155
03:39:43.159 --> 03:39:53.920
Perhaps we don't acknowledge how important our thighs are to

1156
03:39:54.120 --> 03:40:14.719
our lives, how much they actually do for us, all

1157
03:40:14.840 --> 03:40:25.239
for our lives. And it may seem to sound really weird,

1158
03:40:25.360 --> 03:40:33.760
but I think that all of our body parts, especially

1159
03:40:33.879 --> 03:40:41.520
our thighs, need some TLC, a bit of love shown,

1160
03:40:42.479 --> 03:41:00.440
a bit of acknowledgement. I thank you gratitude for what

1161
03:41:00.600 --> 03:41:09.680
our thighs do for us. And I know this may

1162
03:41:09.920 --> 03:41:15.559
sound a bit strange. Maybe you think, why am I,

1163
03:41:16.319 --> 03:41:19.000
surely how I should be out in the garden hugging

1164
03:41:19.079 --> 03:41:27.000
a tree or something. Well, it's hard to set a

1165
03:41:27.040 --> 03:41:30.719
microphone up on a tree. That's why I'm doing this indoors.

1166
03:41:30.799 --> 03:41:34.280
Otherwise I would be outside hugging a tree. Now I

1167
03:41:34.360 --> 03:41:43.120
can't see the television from the tree. If you move

1168
03:41:43.200 --> 03:41:52.520
down to your knees gaining such an important part, and

1169
03:41:53.120 --> 03:41:57.600
I think we don't necessarily I'll speak for myself here,

1170
03:42:00.079 --> 03:42:05.159
I don't necessarily appreciate all that my knees do for

1171
03:42:05.280 --> 03:42:11.760
me until I have a problem with my knee. It's occasionally,

1172
03:42:11.840 --> 03:42:16.799
if I ever maybe i'll bash it, or it's aching

1173
03:42:17.000 --> 03:42:23.360
for some reason. It's then that I realize how much

1174
03:42:23.479 --> 03:42:27.120
it does. You know, the benefit of being able to

1175
03:42:28.079 --> 03:42:37.280
use my legs without any kind of physical discomfort is

1176
03:42:38.120 --> 03:42:46.840
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1177
03:42:47.959 --> 03:42:54.959
You know that's comfort. But as you focus on your knees,

1178
03:42:57.120 --> 03:43:02.760
regardless of how your knees feel, you can have that

1179
03:43:03.040 --> 03:43:09.200
sense of gratitude and love to your knees for all

1180
03:43:09.319 --> 03:43:21.559
that they do for you. And you can still have

1181
03:43:21.719 --> 03:43:25.840
that attention on your thighs and maybe notice how your

1182
03:43:25.959 --> 03:43:37.840
thighs feel. Maybe you've noticed that they are relaxing more

1183
03:43:39.639 --> 03:43:51.239
deeply as you focus now on the bottoms of your legs,

1184
03:43:51.719 --> 03:43:57.079
your shins, and your calf muscles, and the bones between

1185
03:43:57.319 --> 03:44:04.120
your knees and you feet, incorporating of course, your ankles

1186
03:44:06.440 --> 03:44:15.760
so important. You know, anyone that's had even like the

1187
03:44:15.959 --> 03:44:22.799
slightest sprain of an ankle knows how how much we

1188
03:44:22.920 --> 03:44:33.200
take our ankles for granted. And it's kind of strange

1189
03:44:33.239 --> 03:44:38.040
in a way when you think that. You know, logically,

1190
03:44:38.399 --> 03:44:41.479
our wrists are a lot thinner than the rest of

1191
03:44:41.520 --> 03:44:46.239
our arms, which is okay, it doesn't I can't see

1192
03:44:46.239 --> 03:44:49.719
any problem with that because we're just picking stuff up.

1193
03:44:51.319 --> 03:44:56.920
But our ankles so much thinner than the rest of

1194
03:44:57.000 --> 03:45:07.840
our legs, and from a physics perspective or logical even

1195
03:45:07.920 --> 03:45:13.639
it doesn't really make sense that all this weight would

1196
03:45:13.719 --> 03:45:20.600
ultimately be resting on your ankles then leading to your

1197
03:45:20.639 --> 03:45:33.680
feet that thin area, a thin bone. Yeah, it does

1198
03:45:33.879 --> 03:45:40.680
so much great work. Supports us, supports our body for

1199
03:45:40.760 --> 03:45:55.319
a lifetime, helps us to balance, helps you to get

1200
03:45:55.399 --> 03:46:04.840
around and be mobile. And there's the calf muscles. Of course,

1201
03:46:09.959 --> 03:46:12.440
when I was younger, I couldn't see the point in

1202
03:46:12.559 --> 03:46:18.440
calf muscles. I didn't seem to do anything, okay, if

1203
03:46:18.479 --> 03:46:22.040
I walked around on tiptoes, then my calf muscles get

1204
03:46:22.120 --> 03:46:25.840
some work. But of course that's not true. The calf

1205
03:46:25.920 --> 03:46:35.559
muscles are being used whenever we use our legs and

1206
03:46:35.719 --> 03:46:48.239
your shins there to protect your lower legs, shaped in

1207
03:46:48.319 --> 03:47:00.879
a way almost as a protector for the bone, leading

1208
03:47:02.239 --> 03:47:12.639
of course to your ankles and your feet. But we're

1209
03:47:12.680 --> 03:47:14.559
not going to focus on your feet. We're just going

1210
03:47:14.639 --> 03:47:21.000
to focus on the legs. I realize, but now that

1211
03:47:21.159 --> 03:47:25.559
I've mentioned your feet, it probably focuses on them anyway.

1212
03:47:26.079 --> 03:47:28.639
For maybe I should focus on your feet a little bit.

1213
03:47:32.680 --> 03:47:37.120
You can have them in your awareness the same as

1214
03:47:37.200 --> 03:47:41.559
you have your thighs in your awareness. Even though we

1215
03:47:41.680 --> 03:47:45.639
haven't been focusing on your thighs for a few minutes,

1216
03:47:47.440 --> 03:47:58.239
we've been focusing on your ankles, there's still that sensation

1217
03:47:58.520 --> 03:48:14.520
of comfort in your thighs in this that movement of energy,

1218
03:48:16.600 --> 03:48:23.639
because the thighs hold lots of different sensations. Of course,

1219
03:48:23.719 --> 03:48:28.479
there's the muscles, the big straw muscles that we have

1220
03:48:28.680 --> 03:48:42.000
in our thighs, but the skin on the outside of

1221
03:48:42.079 --> 03:48:47.399
the thighs, as in the outside of all of our body,

1222
03:48:48.200 --> 03:48:59.760
can be very sensitive, sensitive to the touch, sensitive to temperature,

1223
03:49:06.319 --> 03:49:13.879
and inside your thighs, the bones, there's the muscle, there's

1224
03:49:13.920 --> 03:49:19.040
the blood, vessels, the archrees, it's all this stuff that's

1225
03:49:19.280 --> 03:49:27.920
inside your thighs. And I guess sometimes it'd be nice

1226
03:49:27.920 --> 03:49:32.239
if you could actually put your fingers inside your thighs

1227
03:49:32.879 --> 03:49:38.040
and a message, so you can message on the outside,

1228
03:49:38.319 --> 03:49:41.200
of course, but to be able to get deep into

1229
03:49:41.319 --> 03:49:46.120
the muscles and to be able to just message inside

1230
03:49:46.159 --> 03:49:53.200
your thighs, message in the bones of your leg massage

1231
03:49:53.239 --> 03:50:02.479
in all the veins, and just gently healing your thighs,

1232
03:50:06.399 --> 03:50:13.159
and you could move down messaging inside your knees. Just

1233
03:50:13.360 --> 03:50:20.079
message in those bones, but with healing fingertips spreading that

1234
03:50:20.479 --> 03:50:31.639
healing energy deep into the joints of your knees. Of course,

1235
03:50:31.719 --> 03:50:35.040
there's the back of your your knee, you know, the

1236
03:50:35.200 --> 03:50:42.200
inside crease where your knee is. It's a very sensitive area.

1237
03:50:44.200 --> 03:50:48.559
Very it feels very nice when you stroke it. That

1238
03:50:48.719 --> 03:50:52.399
might be because it's an area that's not really touched

1239
03:50:52.600 --> 03:50:59.200
very often. It's almost like a hidden part that crease

1240
03:51:01.319 --> 03:51:05.760
in your legs. It's almost it's like a part that

1241
03:51:07.600 --> 03:51:18.840
has a sensitivity, which is a little bit different. Of course,

1242
03:51:18.879 --> 03:51:29.360
it's protected by your legs, so you can imagine putting

1243
03:51:30.280 --> 03:51:39.879
your fingers into that crease in your legs, that fold

1244
03:51:40.079 --> 03:51:44.159
in between your legs. You can just massage with your fingertips.

1245
03:51:45.360 --> 03:51:52.120
Imagine your fingertips going inside, massage in the muscle tissue.

1246
03:51:56.760 --> 03:52:01.000
You can of course feel the bone of your knees

1247
03:52:02.520 --> 03:52:12.959
healing through your fingertips. And then as you go down

1248
03:52:15.840 --> 03:52:18.639
to your calf muscles. Now that's the part I'd like

1249
03:52:18.719 --> 03:52:23.399
to be able to really put my fingertips deep inside

1250
03:52:24.159 --> 03:52:33.120
my calf muscles, massage in every single tissue of that muscle,

1251
03:52:34.719 --> 03:52:44.639
healing every part. And then doing the same for my shins,

1252
03:52:47.840 --> 03:52:54.719
massage in and gently stroking the bones, gently stroking them,

1253
03:52:55.600 --> 03:52:59.680
healing in a loving way, because they deserve to be

1254
03:53:03.399 --> 03:53:07.520
as the precious bones that they are, because our legs

1255
03:53:07.559 --> 03:53:10.920
are so precious as in all the other parts of

1256
03:53:11.000 --> 03:53:19.159
our body, and more precious of any jure on the planet.

1257
03:53:27.719 --> 03:53:35.719
When you start to think about your legs in this way,

1258
03:53:40.319 --> 03:53:46.959
it can change your perspective. It might sound a bit

1259
03:53:50.079 --> 03:53:54.360
a bit silly to start with the idea of having

1260
03:53:55.239 --> 03:54:05.239
love for your legs, showing appreciation for your thighs, wanting

1261
03:54:05.360 --> 03:54:09.280
to be able to put your hands in your thighs

1262
03:54:11.239 --> 03:54:17.719
and massage the muscles and the bones, and to get

1263
03:54:17.760 --> 03:54:26.000
your fingers deep in there, releasing all tension. Just to

1264
03:54:26.200 --> 03:54:35.639
show how much you care about your legs, how much

1265
03:54:35.680 --> 03:54:41.360
you care for what your legs do for you regularly,

1266
03:54:43.799 --> 03:54:53.239
your knees, your calves, your ankles, the strength of your

1267
03:54:53.399 --> 03:55:01.479
ankles considering how thin they are compared to the rest

1268
03:55:01.559 --> 03:55:08.959
of your legs, especially your thighs. Yeah, they're so strong,

1269
03:55:10.520 --> 03:55:24.959
so flexible, absolutely amazing things. Your ankles are truly a

1270
03:55:25.120 --> 03:55:35.920
gift because of what they do for you, supporting all

1271
03:55:36.159 --> 03:55:43.000
that weight, regardless of how what weight you are, even

1272
03:55:43.040 --> 03:55:47.680
if you only ate stone, there's still a lot of

1273
03:55:47.799 --> 03:55:54.840
weight for these little ankles. Now, I'm a lot heavier

1274
03:55:54.920 --> 03:56:04.600
than eight stone double down, Yet my ankles support my

1275
03:56:04.719 --> 03:56:12.000
body all the time, or they do give off a

1276
03:56:12.120 --> 03:56:17.600
sigh of relief when I sit down, I have my

1277
03:56:17.639 --> 03:56:26.559
whole legs do my feet feet also go and my

1278
03:56:26.719 --> 03:56:54.239
toes clap. We're so happy. Your legs really are amazing.

1279
03:56:56.840 --> 03:57:00.680
And I know that about talking about your legs is

1280
03:57:00.760 --> 03:57:07.440
probably possibly among the most most boring things you've ever

1281
03:57:08.079 --> 03:57:16.399
heard anyone say. Possibly or boring or not, Everything I

1282
03:57:16.520 --> 03:57:32.440
said is true. Your legs are amazing. Your legs deserve

1283
03:57:33.520 --> 03:57:52.079
not just respect, they deserve to relax deeply. They deserve

1284
03:57:52.360 --> 03:57:57.239
to take some time out of the day to just

1285
03:57:57.600 --> 03:58:33.799
let go completely. Your legs really can relax. And because

1286
03:58:33.840 --> 03:58:37.799
the legs are so such a most, you know, very

1287
03:58:37.840 --> 03:58:43.559
important part of your body. When you relax your legs,

1288
03:58:43.680 --> 03:58:50.920
the rest of your body also naturally follows in that

1289
03:58:54.639 --> 03:59:05.479
journey of comfort. I can feel it in my hips.

1290
03:59:06.879 --> 03:59:14.000
My hips feel really loose, and also my lawyer back

1291
03:59:14.040 --> 03:59:20.639
as well. My lower back really feels it feels stretched,

1292
03:59:21.760 --> 03:59:24.799
even though I'm just sitting in a chair and there's

1293
03:59:24.920 --> 03:59:30.159
no stretching as far as I'm aware that I'm doing.

1294
03:59:31.200 --> 03:59:33.840
It's almost as if the muscles are just relaxed so

1295
03:59:34.079 --> 03:59:40.000
much that there is a natural stretch as the tension

1296
03:59:40.879 --> 04:00:02.159
has reduced a lot. And I'm now going to count

1297
04:00:02.239 --> 04:00:10.120
down from ten downs to one, and you can continue

1298
04:00:11.959 --> 04:00:38.239
to fill wonderfully relaxed ten nine, eight, seven, six, five,

1299
04:00:42.879 --> 04:01:10.920
four three two one relax. So I'm just going to

1300
04:01:11.000 --> 04:01:16.399
count down from five down to one. And as a countdown,

1301
04:01:17.680 --> 04:01:22.399
if you just focus on the numbers, just the numbers

1302
04:01:24.079 --> 04:01:33.079
counting down, and notice how you feel in this moment

1303
04:01:34.840 --> 04:01:39.200
as you hear the numbers counting down, knowing that those

1304
04:01:39.399 --> 04:01:52.440
numbers counting down represent you feeling calmer, not just in

1305
04:01:52.520 --> 04:02:00.879
your body, but also relaxing your mind. I just notice

1306
04:02:00.920 --> 04:02:06.959
how you feel there's nothing to do, there's nothing to say,

1307
04:02:07.639 --> 04:02:34.479
there's nothing to think about, starting with number five, four, three,

1308
04:02:45.079 --> 04:03:10.159
two one. And as you notice the gradual letting go

1309
04:03:12.559 --> 04:03:19.479
that the tension in your body, you may also begin

1310
04:03:19.799 --> 04:03:25.799
to notice and be aware of how your mind is

1311
04:03:26.879 --> 04:03:34.680
starting to slow down. This is just a natural thing

1312
04:03:35.200 --> 04:03:42.559
that happens. It's not really a special procedure. It's just

1313
04:03:42.760 --> 04:03:49.000
natural because as your body relaxes, your mind also starts

1314
04:03:49.040 --> 04:03:53.760
to relax. And the more your mind relaxes, the more

1315
04:03:53.799 --> 04:03:59.040
your body relaxes. It's just a continuous circle of relaxation.

1316
04:04:05.079 --> 04:04:13.600
And there's that calmness that comes from relative quietness. You know,

1317
04:04:13.760 --> 04:04:19.360
even even if there's background sounds either your side, online,

1318
04:04:21.040 --> 04:04:26.959
it's still going to be quite calm. You know, you

1319
04:04:27.040 --> 04:04:32.239
haven't got the television on, there's no music in the background,

1320
04:04:32.360 --> 04:04:35.000
unless you're listening to the recording. With music, of course,

1321
04:04:39.879 --> 04:04:42.040
you're very likely not going to be sitting in a

1322
04:04:42.159 --> 04:04:45.280
room with other people. Of Course it might be, but

1323
04:04:46.559 --> 04:04:49.840
generally it's more ideal if you can do this on

1324
04:04:49.959 --> 04:05:01.280
your own, so no distractions, and when you stop thinking

1325
04:05:01.319 --> 04:05:18.520
about stuff, relaxation automatically rises, a sense of comfort starts

1326
04:05:18.559 --> 04:05:27.319
to grow, and without trying to build it up into

1327
04:05:27.440 --> 04:05:39.559
something fantastical or something magical, this is just a natural process,

1328
04:05:41.879 --> 04:05:52.600
something that's easy to accomplish. In fact, it's almost know.

1329
04:05:52.719 --> 04:05:59.559
The sense of relaxing completely happens really when you put

1330
04:05:59.680 --> 04:06:03.360
no where effort into it. It's not something that you

1331
04:06:03.479 --> 04:06:14.680
can really force. It's something that happens naturally. And part

1332
04:06:15.280 --> 04:06:24.120
of the process of this recording and others is simply

1333
04:06:25.799 --> 04:06:37.959
two allow you to take advantage of this space, this time,

1334
04:06:41.000 --> 04:06:51.840
to just let go, to just be here, to be

1335
04:06:52.520 --> 04:07:05.920
in tune with how you feel, yet with the intention

1336
04:07:08.159 --> 04:07:19.600
of wanting to relax deeply and maybe even to fall asleep,

1337
04:07:20.760 --> 04:07:25.920
depending on what it is that you wish for yourself

1338
04:07:27.719 --> 04:07:42.760
in this moment. As we know, relaxing is the majority

1339
04:07:44.000 --> 04:07:48.440
of the process of falling asleep. The actual falling asleep

1340
04:07:48.559 --> 04:07:55.319
part is the tiny bit at the end. The deeper

1341
04:07:56.639 --> 04:08:09.440
relaxed do you become, the easier you find yourself drifting.

1342
04:08:19.040 --> 04:08:25.639
You can also if you choose stay focused on my

1343
04:08:25.840 --> 04:08:53.840
voice and really enjoy the process of gradually relaxing each

1344
04:08:54.360 --> 04:09:20.920
muscle in your body effortlessly and just observing the sensation

1345
04:09:26.200 --> 04:09:41.879
of letting go completely. This time, I'm going to count

1346
04:09:41.959 --> 04:09:52.000
from six down to one, and you can notice your

1347
04:09:52.200 --> 04:10:02.479
mind calming down more with each number, do you hear

1348
04:10:02.879 --> 04:11:44.159
me say, naturally feeling calm and slow and peaceful, six, five, four, three,

1349
04:12:22.200 --> 04:13:19.000
two one, being aware of how your mind has slowed

1350
04:13:21.159 --> 04:13:47.559
right down, sinking deeply into relaxation. And as you focus

1351
04:13:47.719 --> 04:13:56.000
on your mind, you may notice that there are some

1352
04:13:56.959 --> 04:14:06.319
thoughts still there, maybe some stubborn thoughts that for some

1353
04:14:06.600 --> 04:14:19.559
reason perhaps need your attention. So what you can do

1354
04:14:19.799 --> 04:14:37.440
is send love to those thoughts. Sprinkle those thoughts with

1355
04:14:37.680 --> 04:14:43.360
love like all petals from a flower. Just sprinkle it

1356
04:14:43.479 --> 04:14:51.079
over them, petals filled with love towards those thoughts, to

1357
04:14:51.239 --> 04:14:57.360
let those thoughts know that you're not abandoned in them.

1358
04:14:58.799 --> 04:15:06.600
You just need you require them to just calm down,

1359
04:15:08.879 --> 04:15:26.280
slow down, quiet down for now. So as you focus

1360
04:15:26.399 --> 04:15:31.680
on those remaining thoughts as we count down this time

1361
04:15:31.799 --> 04:15:40.239
from seven down to one. With each number, just imagine

1362
04:15:40.399 --> 04:15:56.479
sprinkling those flower petals of love, kindness, gratitude over those thoughts,

1363
04:16:01.600 --> 04:16:07.799
which will allow them to just melt away and relax deeply.

1364
04:16:11.959 --> 04:16:26.399
With every number, those thoughts will become more and more relaxed.

1365
04:16:32.000 --> 04:19:03.120
Starting with number seven, six, five, four, three, one. And

1366
04:19:03.360 --> 04:19:20.760
as you now notice how relaxed your feeling in your body,

1367
04:19:29.159 --> 04:19:42.360
we're going to focus on your hands, because the more

1368
04:19:42.479 --> 04:19:49.520
relaxed your hands are, the more relaxed your body and

1369
04:19:49.840 --> 04:20:10.479
mind are. And there's you focus on your hands and

1370
04:20:10.639 --> 04:20:20.680
your fingers. There's nothing needed to be done. There's no

1371
04:20:21.000 --> 04:20:25.959
clenching of fists or tents in the fingers or anything

1372
04:20:26.120 --> 04:20:40.000
like that. It's just noticing and focusing on your hands,

1373
04:20:47.040 --> 04:21:09.239
noticing how they feel, because the more relaxed your hands fell,

1374
04:21:12.760 --> 04:21:21.920
the calmer your mind feels, and the more comfort you

1375
04:21:22.159 --> 04:21:49.920
feel throughout your body. You may have already noticed your

1376
04:21:54.280 --> 04:22:25.120
mind is starting to drest like since just on your

1377
04:22:25.319 --> 04:22:43.600
hands and fingers, allowing them to experience a real deepening

1378
04:22:44.840 --> 04:23:00.959
of that relaxation in your hands and fingers more or relaxed.

1379
04:23:06.079 --> 04:23:24.440
With each number from eight down to one, you can

1380
04:23:24.559 --> 04:23:35.760
almost feel that healing and relaxing energy spreading into your

1381
04:23:35.959 --> 04:23:55.760
hands and fingers becoming year more relaxing with each number

1382
04:23:58.159 --> 04:24:13.159
you hear coming down eight down to one to drifting

1383
04:24:16.760 --> 04:26:19.000
to drifting again, starting with number eight seven six five

1384
04:26:43.520 --> 04:28:30.360
four three foo. Just being here now, nothing to think about,

1385
04:28:32.159 --> 04:28:43.559
nothing to do, nothing to say, and everything just feels calmer.

1386
04:28:48.159 --> 04:28:55.600
And this is your natural state of being. This is

1387
04:28:55.879 --> 04:29:02.520
how you just normally feel when you take away all

1388
04:29:02.760 --> 04:29:09.680
that other stuff that we add, you know, things like

1389
04:29:10.079 --> 04:29:25.760
stress and worrying and overthinking and anxiety, tension, just generally

1390
04:29:26.000 --> 04:29:32.000
thinking about stuff. And you take that away, which is

1391
04:29:32.040 --> 04:29:41.319
what we do. What we do now, you're left with

1392
04:29:44.079 --> 04:29:52.600
a real sense of peacefulness which comes to you very

1393
04:29:52.719 --> 04:30:08.120
quickly because ultimately it's just a feeling, a feeling of comfort.

1394
04:30:11.760 --> 04:30:15.040
It's almost as if you've gone inside yourself and you've

1395
04:30:15.200 --> 04:30:29.799
found a special place where everything is peaceful, a place

1396
04:30:30.000 --> 04:30:37.879
where you can feel relaxed and your natural sense of comfort,

1397
04:30:41.079 --> 04:30:48.479
a place where you can be you, where you can

1398
04:30:49.200 --> 04:30:55.840
accept yourself for who you are, a place where you're

1399
04:30:55.920 --> 04:31:06.360
not trying to please anybody else ever, a place where

1400
04:31:06.479 --> 04:31:15.879
you can actually not just love yourself, but in some

1401
04:31:16.040 --> 04:31:25.520
ways more importantly, you can like yourself, appreciate who you are.

1402
04:31:34.360 --> 04:31:40.959
That sense of gratitude is in the air all around you.

1403
04:31:48.639 --> 04:31:56.440
That's also a place where you can actually feel the

1404
04:31:56.799 --> 04:32:12.079
healing energy soaking into your body, healing energy soaking into

1405
04:32:12.200 --> 04:32:22.200
your body, and that healing energy spreads through your veins,

1406
04:32:25.959 --> 04:32:32.799
traveling to each and every single part of your body,

1407
04:32:38.760 --> 04:32:43.319
and you start to realize that actually, that healing energy,

1408
04:32:45.799 --> 04:32:52.200
it's not just entered into your brain, it's become part

1409
04:32:52.760 --> 04:33:04.000
of your brain, and that spinal fluid is now mixed

1410
04:33:04.119 --> 04:33:15.240
with healing energy, not just allowing you to feel so

1411
04:33:15.520 --> 04:33:27.400
much more relaxed and healthy in this moment, but also

1412
04:33:30.319 --> 04:33:37.799
you start to realize to actually, what's happening now with

1413
04:33:38.000 --> 04:33:47.639
that healing, relaxing energy spreading through your body, it's actually

1414
04:33:48.080 --> 04:33:58.279
changing your life. It's actually changing the way you're going

1415
04:33:58.360 --> 04:34:05.159
to feel just now, but tomorrow and the next day.

1416
04:34:07.080 --> 04:34:14.520
As your health improves, not just your physical health, but

1417
04:34:14.680 --> 04:34:22.080
your mental health. Things that used to bother you in

1418
04:34:22.200 --> 04:34:29.799
the past, for some reason, no longer have the effect

1419
04:34:30.279 --> 04:34:39.200
that they used to because something has changed deep within you.

1420
04:34:44.319 --> 04:34:50.680
Maybe things that used to cause you to feel anger

1421
04:34:54.520 --> 04:35:04.639
no longer have that power to control you the way

1422
04:35:04.720 --> 04:35:12.720
they seem to be able to before. As you realize

1423
04:35:13.759 --> 04:35:26.200
that you're the one who decides what affects you, You're

1424
04:35:26.680 --> 04:35:36.560
the one who decides to feel relaxed and calm when

1425
04:35:37.479 --> 04:35:52.400
you choose to enjoy noticing these natural developments of healing,

1426
04:35:55.000 --> 04:36:03.560
continuing to grow and prove your life day by day,

1427
04:36:09.479 --> 04:36:17.680
including of course your ability to relax so much easier

1428
04:36:22.639 --> 04:36:31.759
and sleep in. It's the most natural thing in the

1429
04:36:31.919 --> 04:36:41.599
world to you, because falling asleep is something that you've

1430
04:36:41.759 --> 04:36:52.439
done so many times in your life, and you know

1431
04:36:52.680 --> 04:36:57.520
that you were born, as we all were, with the

1432
04:36:57.639 --> 04:37:08.680
ability to fall asleep naturally. We were born with that

1433
04:37:09.520 --> 04:37:21.080
ability to just drift off into a deep, healing sleep.

1434
04:37:27.040 --> 04:37:31.840
Even when we're kids, sometimes will fall asleep when we

1435
04:37:31.919 --> 04:37:36.520
don't even want to try to tell you stay awake.

1436
04:37:37.880 --> 04:37:41.319
Maybe it's a birthday in the morning, or it's Christmas

1437
04:37:41.520 --> 04:37:45.319
or holiday or something we look forward to. We don't

1438
04:37:45.360 --> 04:37:49.959
want to go to sleep. But the more we want

1439
04:37:50.000 --> 04:37:55.159
to stay awake, the more we just start to drift.

1440
04:37:59.319 --> 04:38:03.319
And the more or you fight drifting, more you try

1441
04:38:03.360 --> 04:38:08.520
and stop yourself and drift in asleep, the deeper and

1442
04:38:08.759 --> 04:38:20.319
stronger that drifting becomes. Because we're born not just with

1443
04:38:20.560 --> 04:38:26.959
the need to relax deeply and to naturally fall asleep,

1444
04:38:30.200 --> 04:38:43.520
but it's our birthright, it's part of our DNA, and

1445
04:38:43.759 --> 04:38:49.279
sometimes as we get older in life. Perhaps at times

1446
04:38:50.159 --> 04:39:03.159
we have forgotten that relaxing completely. It's not only a

1447
04:39:03.400 --> 04:39:27.639
wonderfully pleasant experience, it's also really easy. It's very very

1448
04:39:28.159 --> 04:39:33.959
easy to let go, because that's all it is. It's

1449
04:39:34.200 --> 04:39:48.840
just deciding to let go. And when you press the

1450
04:39:49.000 --> 04:39:59.360
play button on my recordings, you have given permission for

1451
04:39:59.520 --> 04:40:07.959
my po to relax you. When you press that play button,

1452
04:40:08.959 --> 04:40:17.360
you have given me permission for my words to affect

1453
04:40:19.880 --> 04:40:31.680
you in a positive, only a positive way, opening up

1454
04:40:36.919 --> 04:40:55.159
your mind too useful and healing suggestions that can have

1455
04:40:59.639 --> 04:41:07.119
such an amazing effect on how you feel right now,

1456
04:41:11.919 --> 04:41:21.720
as well as those changes that continue long after the

1457
04:41:21.880 --> 04:41:32.520
recording ends, those changes within you to continue to flourish

1458
04:41:33.360 --> 04:41:47.959
and grow, transforming your life in a positive, beautiful way,

1459
04:41:51.080 --> 04:41:58.080
allowing you to move forward in your life in the

1460
04:41:58.240 --> 04:42:15.479
direction that you chose for yourself. And this feeling, this

1461
04:42:15.759 --> 04:42:31.360
feeling that you can experience of safety, comfort, calmness, this

1462
04:42:31.639 --> 04:42:45.240
feels so nice. It's such a healthy place to be,

1463
04:42:53.159 --> 04:43:06.919
and that positivity grows within you. Eat and every day

1464
04:43:10.000 --> 04:43:19.799
moving forward, you're going to find that you're more relaxed

1465
04:43:22.159 --> 04:43:34.479
physically and in your mind is more relaxed. And it's

1466
04:43:34.560 --> 04:43:40.080
not that you're thinking slower. It's just that your mind

1467
04:43:40.200 --> 04:43:52.080
will be less clogged up with unnecessary negativity because from

1468
04:43:52.200 --> 04:44:02.479
now on, your mind rejects negativity. From now on, you're

1469
04:44:02.520 --> 04:44:13.319
going to start noticing when negativity arises, and you can

1470
04:44:13.520 --> 04:44:27.439
just say stop, stop, and that negativity will turn around

1471
04:44:28.080 --> 04:44:47.439
and leave you alone. Stop and that negativity will disappear.

1472
04:44:55.599 --> 04:45:02.080
And as you notice that you feel way more relaxed

1473
04:45:03.520 --> 04:45:18.880
than you probably expected, you can now congratulate yourself because

1474
04:45:19.080 --> 04:45:25.439
you're the person that has done this. You are the

1475
04:45:25.599 --> 04:45:30.639
one that has opened your mind up to the simple

1476
04:45:30.880 --> 04:45:38.720
facts that you can feel more relaxed in your body

1477
04:45:39.479 --> 04:45:48.720
and in your mind. You've opened your mind up to

1478
04:45:51.080 --> 04:45:57.680
the birthright of being able to just fall asleep easily

1479
04:45:58.720 --> 04:46:12.720
when you choose. And that's a nice feeling. Don't you

1480
04:46:12.840 --> 04:46:24.159
think it feels nice? Doesn't it? To feel calm of

1481
04:46:24.200 --> 04:46:28.759
all that healing energy is spreading through your body and

1482
04:46:28.919 --> 04:46:41.159
your mind to spend time in a special place where

1483
04:46:44.119 --> 04:46:57.759
negativity can no longer enter. Negativity is banned. It's bad,

1484
04:46:59.159 --> 04:47:05.919
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

1485
04:47:06.040 --> 04:47:14.240
to be here, doesn't belong here. Negativity has no place

1486
04:47:15.279 --> 04:47:32.040
in your life, which makes room for more comfort, more heathing,

1487
04:47:34.200 --> 04:48:01.439
more relaxation, more peace. It feels nice, doesn't it. Just

1488
04:48:04.959 --> 04:48:24.840
the let go with everything. I'm going to count down

1489
04:48:25.040 --> 04:48:33.720
now from twenty down to one. You can continue to relax.

1490
04:48:35.919 --> 04:48:47.439
If you choose, you can drift to sleep with every

1491
04:48:47.639 --> 04:48:59.279
number you hear me say, you can fill twice as relaxed,

1492
04:49:02.319 --> 04:49:13.560
or if you choose, you can fill twice sleepy now.

1493
04:49:19.000 --> 04:51:18.720
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

1494
04:51:27.200 --> 04:52:13.040
five four. This is your time to just take a break,

1495
04:52:17.720 --> 04:52:28.759
your time to relax, to allow your mind to slow down,

1496
04:52:37.439 --> 04:52:51.520
to give yourself permission to take a break from everything.

1497
04:52:56.200 --> 04:53:00.720
And you you're the only person that can make that decision.

1498
04:53:03.560 --> 04:53:06.319
You're the only person that can actually tell your mind

1499
04:53:11.119 --> 04:53:35.360
to just relax, to just take some time off so

1500
04:53:35.520 --> 04:53:40.360
that you can focus on your body, getting in touch

1501
04:53:40.680 --> 04:53:55.360
with how you feel physically. And in the process of

1502
04:53:58.159 --> 04:54:02.880
this body scan with you focus on different parts of

1503
04:54:02.959 --> 04:54:13.759
your body, those parts that you focus on and observe.

1504
04:54:16.759 --> 04:54:25.080
Even though you're not purposely requesting for those parts of

1505
04:54:25.159 --> 04:54:32.680
your body to relax, it's kind of expected. You expect

1506
04:54:34.040 --> 04:54:41.680
when you listen to my voice to feel more relaxed naturally,

1507
04:54:47.240 --> 04:54:55.639
because when you're listening to me, your attention is focused

1508
04:54:57.400 --> 04:55:08.599
on my words, and as my words guide you to

1509
04:55:08.759 --> 04:55:21.119
focus on those parts of your body, your focus increases,

1510
04:55:28.240 --> 04:55:44.599
which actually calms your mind. And when your mind calms down,

1511
04:55:49.439 --> 04:56:11.520
your body relaxes. And when your body calms down, your

1512
04:56:11.680 --> 04:56:28.560
mind relaxes. And even though I've not really started the

1513
04:56:28.680 --> 04:56:41.360
focus on your body, you can already feel that healing

1514
04:56:41.639 --> 04:56:56.080
energy spreading through your body, pushing out stress and tension,

1515
04:57:00.240 --> 04:57:07.520
healing all the parts of your body, including your skin,

1516
04:57:08.680 --> 04:57:15.599
your bones, your blood, all of your organs inside your body,

1517
04:57:17.000 --> 04:57:23.759
all of the muscles, all of the fat, all of everything,

1518
04:57:25.639 --> 04:57:31.799
every hair on your body is filled with that healing energy.

1519
04:57:39.840 --> 04:57:55.560
And when your brain fills with that healing energy, the

1520
04:57:55.840 --> 04:58:20.200
feeling of comfort and relaxation increases, deeply increases in a

1521
04:58:20.319 --> 04:58:35.200
way that your mind starts to feel perhaps bit drowsy

1522
04:58:40.479 --> 04:58:51.000
because it's not needed, and it may start to drift

1523
04:58:59.759 --> 04:59:06.479
if that's what's needed. So if you're listening to this

1524
04:59:08.560 --> 04:59:12.799
and what you need is deep relaxation, that's what you'll get.

1525
04:59:15.000 --> 04:59:22.599
If what you need is to fall asleep naturally and easily,

1526
04:59:23.520 --> 04:59:36.799
as your mind drifts, that's also what will happen, because

1527
04:59:37.000 --> 04:59:44.840
by pressing that play button on the podcast and listening

1528
04:59:45.000 --> 04:59:51.439
to me, you give permission for your body and your mind.

1529
04:59:54.479 --> 05:00:03.759
In fact, give the command to your body and your

1530
05:00:03.919 --> 05:00:15.360
mind to relax deeply and to drift off to sleep

1531
05:00:16.680 --> 05:00:31.520
if that's what you want or need. And as I

1532
05:00:31.799 --> 05:00:42.000
focus on the different parts of your body, you may

1533
05:00:43.520 --> 05:00:51.119
start to just drift. And then you come back again

1534
05:00:52.200 --> 05:00:56.159
and you hear me talking, and I'm focusing on a

1535
05:00:56.520 --> 05:01:08.479
different parts of your body, and you may find yourself drifting.

1536
05:01:11.319 --> 05:01:18.520
You don't realize you're drifting until you stop drifting and

1537
05:01:18.840 --> 05:01:26.000
you're alert again to my voice focusing on a different

1538
05:01:26.159 --> 05:01:35.720
part of your body starts to relax even deeper, because

1539
05:01:35.840 --> 05:01:43.799
that drifting is basically you already in the sleep zone.

1540
05:01:50.360 --> 05:01:55.319
And the more you drift, the longer you drift, and

1541
05:01:55.479 --> 05:02:05.959
the longer you drift, eventually that drifting continues into sleep,

1542
05:02:10.959 --> 05:02:15.840
and that's the last you remember until you wake up

1543
05:02:20.279 --> 05:02:25.400
in your own time, when you experience the right amount

1544
05:02:25.520 --> 05:02:34.400
of sleep for you, because when you do and if

1545
05:02:34.439 --> 05:02:48.720
you do fall asleep, it's extremely pleasant, so relaxing, so deep,

1546
05:02:50.240 --> 05:03:08.200
healing sleep. H'm going it feels so nice to relax

1547
05:03:08.520 --> 05:03:17.319
into your own body and mind as you as you

1548
05:03:17.520 --> 05:03:25.319
feel that heathing energy is spreading through it, relaxing us

1549
05:03:25.520 --> 05:03:47.279
so deeply, relaxing us so deeply. As we start to

1550
05:03:47.520 --> 05:04:12.119
focus on your eyes, moving down to youture, down to

1551
05:04:12.240 --> 05:05:00.599
your neck, your shoulders, arms, hands, fingers, your chest, yes, stomach,

1552
05:05:07.919 --> 05:05:51.479
your back, your spine, youhps, your legs, your feet, your

1553
05:05:51.919 --> 05:06:23.040
tast and feelingeeing spreading and growing inside your body, feeling

1554
05:06:23.279 --> 05:06:34.840
you up. Now let's focus again on parts of your body,

1555
05:06:39.560 --> 05:06:49.400
focusing this time on your forehead. Now on your mouth,

1556
05:06:50.639 --> 05:07:10.759
your lips, your tongue, the whole of your mouth. Focus

1557
05:07:10.880 --> 05:07:22.200
in on your fingers. Maybe you could move your fingers

1558
05:07:22.200 --> 05:07:27.319
a little bit. You can focus on each one individually,

1559
05:07:33.599 --> 05:07:40.759
both hands, and even though as you focus on both

1560
05:07:40.840 --> 05:07:46.279
of your hands now they almost seem to just melt

1561
05:07:46.400 --> 05:07:54.360
into one. Where there is your right hand start in

1562
05:07:54.439 --> 05:08:04.880
your left hand end, almost as if just mixed together.

1563
05:08:10.360 --> 05:08:21.680
Now focusing on your knees, just noticing how your knees feel.

1564
05:08:38.400 --> 05:08:46.000
Now focusing on your elbows, focusing on both of your elbows,

1565
05:08:52.319 --> 05:09:27.840
just observing the feeling off your elbows. Now focusing absurding

1566
05:09:29.680 --> 05:09:45.000
the back of your neck, feeding that energy on the

1567
05:09:45.159 --> 05:10:35.119
back of your neck, absurd your ankles, being aware of

1568
05:10:35.360 --> 05:11:46.479
physical sensations in your ankles, not to sin now your

1569
05:11:46.639 --> 05:12:04.200
toast on both for your feet, being aware how your

1570
05:12:04.400 --> 05:12:55.000
toes feel right now, hm, No to sin, how your

1571
05:12:55.520 --> 05:13:44.240
entire body feels, noticing your mind feels now, letting go,

1572
05:13:53.000 --> 05:14:34.439
letting go, letting go everything, letting go, letting go, letting

1573
05:14:35.080 --> 05:15:01.919
go everything everything where at the start now? And I'd

1574
05:15:02.000 --> 05:15:04.319
like you just, first of all, just to see yourself

1575
05:15:05.880 --> 05:15:12.080
lying down on that message table, lying on your front.

1576
05:15:13.319 --> 05:15:21.279
Your head is supported, your arms are supported, and you

1577
05:15:21.360 --> 05:15:28.040
feel comfortable and breathing. It's really easy, and you feel

1578
05:15:31.520 --> 05:15:34.520
you feel confident in how you look as well. So

1579
05:15:34.959 --> 05:15:39.119
there's none of that issue of body problems or shyness

1580
05:15:40.000 --> 05:15:48.119
because I'm a professional and this is a therapy session,

1581
05:15:48.959 --> 05:15:56.880
so none of that stuff matters whatsoever. This is about you,

1582
05:16:00.080 --> 05:16:08.319
about how you feel and how you can enjoy that

1583
05:16:08.599 --> 05:16:14.479
sense of comfort and relaxation that comes from letting go

1584
05:16:15.000 --> 05:16:20.319
and allowing my hands and my fingers to relax you

1585
05:16:23.200 --> 05:16:31.639
by a message your body. So I want to start

1586
05:16:31.720 --> 05:16:36.520
off just by placing my hands on the back of

1587
05:16:36.599 --> 05:16:41.560
your head, just gently, just you can feel what my

1588
05:16:41.759 --> 05:16:50.240
hands feel like really on you, so you can maybe

1589
05:16:50.319 --> 05:16:52.439
feel the warmth of my hands on the back of

1590
05:16:52.520 --> 05:16:57.959
your head. And with my hands to the side of

1591
05:16:58.040 --> 05:17:02.520
your head, not press but just holding there very gently,

1592
05:17:05.479 --> 05:17:08.520
maybe over your ears, and a little bit on your face,

1593
05:17:09.759 --> 05:17:14.959
just so you can feel my hands so you can

1594
05:17:15.040 --> 05:17:28.279
become accustomed to them. And now put my hands on

1595
05:17:28.319 --> 05:17:32.560
the back of your head again and gently let them

1596
05:17:32.720 --> 05:17:45.080
slide down onto the back of your neck. You can

1597
05:17:45.159 --> 05:17:55.240
feel my hands gently stroking the back of your neck

1598
05:17:55.439 --> 05:18:01.919
to start with, just so you can get used to

1599
05:18:02.080 --> 05:18:07.400
the feeling with my hands on your skin, get accustomed

1600
05:18:07.479 --> 05:18:15.680
to realize that you're safe and it's all good, it's

1601
05:18:15.720 --> 05:18:25.880
all fine. And I'm going to start gently messaging the

1602
05:18:26.040 --> 05:18:42.680
muscles in the back of your neck with both hands. Now,

1603
05:18:42.759 --> 05:18:49.000
this is a very trusting situation, really, because our necks

1604
05:18:49.040 --> 05:18:53.400
are so fragile and to have someone have their hands

1605
05:18:54.040 --> 05:18:59.080
around your neck in that way can sometimes be problematic

1606
05:18:59.159 --> 05:19:04.759
for people, which is why massages are quite good, because

1607
05:19:04.799 --> 05:19:13.360
it allows you to relax and to get in touch

1608
05:19:13.599 --> 05:19:30.479
with trust, to feel peaceful and calm. And there's a

1609
05:19:30.599 --> 05:19:39.279
massage the sides of your neck gently moving from the

1610
05:19:39.360 --> 05:19:43.200
bottom of your neck. It would be sort of near

1611
05:19:43.240 --> 05:19:46.520
where your shoulders start, I guess, all the way up

1612
05:19:48.599 --> 05:19:54.080
to your jaw, your ears, kind of area that side

1613
05:19:54.119 --> 05:19:59.119
of your neck. Of course, it's a lot longer than

1614
05:19:59.479 --> 05:20:14.520
the front of your neck. And then message in the

1615
05:20:15.279 --> 05:20:23.000
back of your neck, especially that area where perhaps we

1616
05:20:23.200 --> 05:20:31.240
hold tension, and as that area's message, you can actually

1617
05:20:31.439 --> 05:20:35.200
feel a sense of release in the back of your

1618
05:20:35.279 --> 05:20:43.360
neck and maybe you can breathe it out as well.

1619
05:20:45.959 --> 05:20:58.680
Notice how it feels. Notice how you feel. And then

1620
05:20:58.799 --> 05:21:02.919
moving down to that area between your neck and your shoulders,

1621
05:21:04.439 --> 05:21:13.360
that musty area, starting to message that area on both sides.

1622
05:21:15.520 --> 05:21:17.759
I mean, this would be the area that a lot

1623
05:21:17.799 --> 05:21:20.040
of people would message if they were going to give you,

1624
05:21:20.959 --> 05:21:26.439
like a shoulder message. Even that's not technically the shoulders,

1625
05:21:27.000 --> 05:21:29.439
but it's all the muscles that lead to the shoulders

1626
05:21:31.279 --> 05:21:37.880
from the neck and again that can hold tension and stress.

1627
05:21:39.119 --> 05:21:44.119
And when massaged sometimes a nice deep message is useful,

1628
05:21:47.200 --> 05:22:02.599
and you decide how deep that message is and just

1629
05:22:02.799 --> 05:22:09.720
allow my knuckles just to dig in to get to

1630
05:22:09.880 --> 05:22:19.880
those muscles and to read relaxed all the time, being

1631
05:22:20.159 --> 05:22:37.680
firm yet gentle with you and just stroking down the

1632
05:22:37.880 --> 05:22:46.400
area to your actual shoulders, moving to the muscles of

1633
05:22:46.479 --> 05:22:57.599
your shoulders and maybe initially just pulling up the shoulders

1634
05:22:57.599 --> 05:23:00.959
a little bit of the table, just to give you

1635
05:23:01.040 --> 05:23:11.479
a little bit of a stretch, but very gently. And

1636
05:23:11.560 --> 05:23:14.080
you've got the muscles at the front of your shoulders,

1637
05:23:14.840 --> 05:23:25.799
the sides and the back. Again, this is a part

1638
05:23:26.000 --> 05:23:31.360
that can really take quite a bit of pressure, quite

1639
05:23:31.400 --> 05:23:39.439
a bit of needing if if you wish to really

1640
05:23:41.319 --> 05:23:46.759
release the tension to really get into those muscles, and

1641
05:23:50.200 --> 05:23:53.560
you can let your fingers in there. They can feel

1642
05:23:53.759 --> 05:24:04.200
really nice sometimes just being stroked gently, being massaged quite strongly.

1643
05:24:07.880 --> 05:24:17.319
It can all be beneficial to the relaxation of the

1644
05:24:17.439 --> 05:24:30.880
muscles in your shoulders. Now to move down your arms,

1645
05:24:37.479 --> 05:24:41.000
we do one arm at a time, starting with your

1646
05:24:41.159 --> 05:24:51.360
right arm. What I do is I just lift your

1647
05:24:51.520 --> 05:24:54.319
arm up, just hold it to the side of you

1648
05:24:57.560 --> 05:25:02.400
that words still be attached. Oh and I just message

1649
05:25:03.880 --> 05:25:16.599
the tops of your arms all the way down to

1650
05:25:16.759 --> 05:25:43.599
your forearms into your wrists, gently massaging that parts. The

1651
05:25:43.759 --> 05:25:50.520
softer part which is the underpart of the arm, which

1652
05:25:50.720 --> 05:25:55.639
leads to the crease in your elbow. The inside. It's

1653
05:25:55.799 --> 05:26:12.959
much more sensitive skin. Sometimes just having that stroked. I

1654
05:26:13.200 --> 05:26:30.000
feel really nice, pleasurable and relaxing. Now moving down to

1655
05:26:30.119 --> 05:26:42.439
your right hand, just holding your hand in both of

1656
05:26:42.560 --> 05:26:52.240
my hands, just pressing gently on the back of your

1657
05:26:52.360 --> 05:27:03.080
hand and stretching your fingers ever so lightly at the

1658
05:27:03.200 --> 05:27:18.119
same time, pressing down and massaging each finger, and then

1659
05:27:18.360 --> 05:27:29.279
starting to massage the palms of the hand. Just turning

1660
05:27:29.400 --> 05:27:40.159
the hand gently, stretching it gently, and actually having your

1661
05:27:40.319 --> 05:27:48.439
hand held can really be an emotional experience sometimes even

1662
05:27:48.520 --> 05:27:53.040
if it is a stranger, so when you don't know

1663
05:27:53.279 --> 05:27:58.599
very well, like a massage person or a therapist, maybe

1664
05:28:00.639 --> 05:28:13.279
because it's intimate and you can feel nice and you

1665
05:28:13.360 --> 05:28:23.959
can feel safe. And as I put that right arm

1666
05:28:24.159 --> 05:28:32.360
back down where it was, we did the same with

1667
05:28:32.479 --> 05:28:44.560
your left arm, exactly the same message in the muscles

1668
05:28:45.720 --> 05:28:49.479
in your arm all the way down to your rest,

1669
05:28:53.639 --> 05:29:03.439
stroking the inside of your arm, just being gentle or

1670
05:29:03.520 --> 05:29:17.479
as firm as you require, and then massaging your left hand,

1671
05:29:24.000 --> 05:29:34.040
stretching the fingers gently, massaging the palm of your left hand.

1672
05:29:46.119 --> 05:30:14.279
You can feel so so relaxing, so comforting, and just

1673
05:30:14.479 --> 05:30:27.360
rest your left down back down, start to massage your back,

1674
05:30:29.080 --> 05:30:37.119
the biggest part of your body, starting at the top,

1675
05:30:40.360 --> 05:30:44.279
starting again where we already have been, the area at

1676
05:30:44.319 --> 05:30:48.759
the top in between his shoulders k near your neck.

1677
05:30:50.520 --> 05:30:54.959
Going back and massage in that area again, but this

1678
05:30:55.319 --> 05:31:08.880
time moving downwards, taking a downward stroke to the middle

1679
05:31:08.919 --> 05:31:17.119
of your back, working from the outside inwards, the massage

1680
05:31:17.200 --> 05:31:24.479
in the your back, but the the outsides of your back,

1681
05:31:28.639 --> 05:31:42.240
the parts where your arms would maybe rest against, almost

1682
05:31:44.400 --> 05:31:56.599
the part that connects your front to your back, and

1683
05:31:56.840 --> 05:32:05.599
just massaging down firmly but gently, as firm as you want,

1684
05:32:09.040 --> 05:32:13.439
moving down and moving across a little bit, and moving

1685
05:32:13.479 --> 05:32:19.520
all the way down again, being very gentle yet firm

1686
05:32:19.759 --> 05:32:31.360
as you choose. Eventually you get to the spine. We

1687
05:32:31.479 --> 05:32:35.560
can message the muscles and either side of your spine

1688
05:32:36.439 --> 05:32:39.439
from the top of your neck all the way down

1689
05:32:42.240 --> 05:32:51.200
to your lower back. We can do that a few times.

1690
05:32:54.240 --> 05:33:01.599
Sometimes people juice the knuckle or the you know, two

1691
05:33:01.799 --> 05:33:07.599
fingers and just go your side of the spine, almost

1692
05:33:08.040 --> 05:33:11.080
just push down, go all the way down to the

1693
05:33:11.119 --> 05:33:19.720
bottom of the spine, each time releasing tension and opening

1694
05:33:19.840 --> 05:33:28.840
up the body, stretching your body so that you feel

1695
05:33:29.639 --> 05:33:47.080
more relaxed but at the same time rejuvenated. And now

1696
05:33:47.119 --> 05:33:50.560
I'm going to move to one side to your right

1697
05:33:50.680 --> 05:33:59.720
side and from the bottom of your ribs to your

1698
05:34:00.080 --> 05:34:05.520
all this I'm going to massage that area of your back.

1699
05:34:07.479 --> 05:34:10.599
I'll stretch over the other side and I will pull

1700
05:34:10.759 --> 05:34:17.200
the muscles gently and massage and push from one end

1701
05:34:17.720 --> 05:34:21.720
that side or the way to my side to in

1702
05:34:21.799 --> 05:34:26.439
the middle of fact, to where your spine is. Massage

1703
05:34:26.520 --> 05:34:31.560
in that side of your spine the opposite side to

1704
05:34:31.639 --> 05:34:39.479
where I'm standing. It's almost like kneading bread. There's that

1705
05:34:39.680 --> 05:34:46.599
big area which is firm yet lots there to message.

1706
05:34:51.759 --> 05:34:56.080
Potentially one of the most important places to actually have

1707
05:34:56.599 --> 05:35:04.279
a message because you easy feeling. You really feel the

1708
05:35:04.439 --> 05:35:09.599
release and the pleasure of having your lower back massaged.

1709
05:35:12.759 --> 05:35:18.400
It releases so much from your body that's not useful,

1710
05:35:21.639 --> 05:35:27.200
starting a healing process which will continue long after this

1711
05:35:27.400 --> 05:35:39.479
recording is over. The message in this part of your

1712
05:35:39.560 --> 05:35:44.919
body not only feels really good for you, it's actually

1713
05:35:45.040 --> 05:35:49.080
fun to do because it is, as I said, like

1714
05:35:49.279 --> 05:35:54.400
kneading bread. It's a part that you can really get

1715
05:35:54.599 --> 05:36:02.000
hold of and really massage deeply. If that's your choice,

1716
05:36:10.000 --> 05:36:11.919
then I'm going to move over to the other side

1717
05:36:11.959 --> 05:36:18.400
of your body and do the same with the opposite

1718
05:36:18.520 --> 05:36:27.840
part of your lawer back, kneading and messaging from your

1719
05:36:28.040 --> 05:36:34.680
sides all the way to the middle of your back

1720
05:36:35.279 --> 05:36:48.880
where your spine is pressing and kneading firm and gentle

1721
05:36:49.000 --> 05:36:58.880
at the same time. It feels so releasing this mixture

1722
05:36:58.919 --> 05:37:14.319
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

1723
05:37:14.400 --> 05:37:18.799
there's that feeling from your stomach as it's being stretched.

1724
05:37:20.680 --> 05:37:23.840
Even though you're in your stomach now, you can feel

1725
05:37:23.880 --> 05:37:27.720
it being stretched because the whole area is connected to

1726
05:37:27.799 --> 05:37:39.119
your stomach. Now we're going to move or move further

1727
05:37:39.319 --> 05:37:44.200
up to your top of your body, and we do

1728
05:37:44.319 --> 05:37:53.000
the same this time, starting with your upper back. Put

1729
05:37:53.080 --> 05:37:57.959
my hands forward over and mess it massage in that

1730
05:37:58.279 --> 05:38:04.959
area up to your spine, from the side of your

1731
05:38:05.000 --> 05:38:10.200
body up to your spine. So some of that massage area,

1732
05:38:10.919 --> 05:38:16.880
the muscle tissue or whatever fatty tissue even will be

1733
05:38:17.159 --> 05:38:22.439
possibly from your chest because all connected the chest and

1734
05:38:22.560 --> 05:38:29.080
the back connect together. I'm going to be massaging and

1735
05:38:29.279 --> 05:38:34.479
just pulling some of that skin from your side up

1736
05:38:36.119 --> 05:38:44.799
and massaging that area of your upper back all the

1737
05:38:44.880 --> 05:38:51.479
way to your spine. And then I'll move down a

1738
05:38:51.560 --> 05:38:54.439
bit and I'll continue with the middle of your back,

1739
05:38:54.639 --> 05:39:03.880
doing exactly the same thing as gentle as deep as

1740
05:39:03.959 --> 05:39:15.680
you choose. Now move or the other side again and

1741
05:39:17.119 --> 05:39:20.400
do the exact same thing with the top of your

1742
05:39:20.479 --> 05:39:30.279
back on the other side, from pretty much underneath your

1743
05:39:30.520 --> 05:39:44.040
arm area really to your spine, and then continuing that

1744
05:39:46.159 --> 05:39:51.000
all the way down, including your lower your middle of

1745
05:39:51.040 --> 05:40:09.560
your back. I'm gonna go to your thighs, the backs

1746
05:40:09.599 --> 05:40:19.240
of your thighs, and the sides of your thighs, starting

1747
05:40:19.319 --> 05:40:27.720
with your right leg. A massage in the back and

1748
05:40:27.880 --> 05:40:36.439
the sides of your thighs gently and firmly. There's a

1749
05:40:36.520 --> 05:40:39.919
lot of muscles there. It's an area that can be

1750
05:40:40.080 --> 05:40:44.319
very tense at times and maybe needs a little bit

1751
05:40:44.400 --> 05:40:48.000
more pressure than the rest of the body. That's up

1752
05:40:48.119 --> 05:40:58.279
to you. You can gently stroke the back of your

1753
05:40:58.400 --> 05:41:04.279
legs where you know, opposite your knee joint or underneath

1754
05:41:04.319 --> 05:41:17.279
your knee joint, very sensitive, gentle area. And then working

1755
05:41:17.439 --> 05:41:24.880
down to your calf muscles. Massage in your calf muscles

1756
05:41:25.759 --> 05:41:39.080
thoroughly and deeply, if you choose, using both hands and fingers,

1757
05:41:39.599 --> 05:41:52.880
digging deep to your ankles, in the back of your

1758
05:41:53.840 --> 05:42:00.200
back of your ankles, just gently massage in that area. Yeah,

1759
05:42:05.319 --> 05:42:21.959
maybe lifting the leg and stretching a little bit. Moving

1760
05:42:22.720 --> 05:42:36.959
to the right foot, Massage in the bottom of your

1761
05:42:37.040 --> 05:42:52.479
feet and the side of your feet gently but firm

1762
05:42:52.639 --> 05:43:03.720
enough so they don't tickle, and just allow the pleasure

1763
05:43:03.799 --> 05:43:09.319
that you get from having your feet massaged to just

1764
05:43:09.520 --> 05:43:18.400
overtake you. As I continue to message your feet, the

1765
05:43:18.520 --> 05:43:26.319
bottoms of your feet, the sides, your arches, your heel.

1766
05:43:28.759 --> 05:43:31.000
You can put a lot of pressure into your heel

1767
05:43:31.799 --> 05:43:36.799
and it feels amazing, Yet the arches need to be

1768
05:43:36.880 --> 05:43:48.560
a bit more gentle. Stretching your toes gently, the message

1769
05:43:48.680 --> 05:43:54.680
in the bottoms of your toes with my fingers, each

1770
05:43:54.840 --> 05:44:08.479
one individually, moving her to the left leg to do

1771
05:44:08.639 --> 05:44:17.360
exactly the same thing. Starting at the top of the thighs,

1772
05:44:19.599 --> 05:44:22.119
work in the back of the thighs and the sides,

1773
05:44:23.799 --> 05:44:34.159
massaging deeply and gently the whole area, working all the

1774
05:44:34.240 --> 05:44:47.040
way down. And this is an area that maybe you

1775
05:44:47.159 --> 05:44:54.880
could like to spend more time relaxing and massaging. So

1776
05:44:55.000 --> 05:44:59.639
perhaps if you wanted, I could make a future we

1777
05:44:59.799 --> 05:45:03.799
call ard in want spend more time on one particular area.

1778
05:45:09.560 --> 05:45:21.400
As you move down to your calf muscles, massage in

1779
05:45:21.720 --> 05:45:37.000
your calf muscles firmly and gently moving down your ancor

1780
05:45:37.279 --> 05:45:43.319
into your feet, Massage in the backs of your feet,

1781
05:45:45.200 --> 05:45:54.439
the bottoms of your feet, stretching your toes, and massage

1782
05:45:54.520 --> 05:46:01.919
in each toe individually. And the feeling of pleasure and

1783
05:46:02.200 --> 05:46:07.400
release that you experience in your having your feet messaged

1784
05:46:09.200 --> 05:46:28.200
feels really good now as you turn over in your mind,

1785
05:46:29.520 --> 05:46:39.279
laying on your back, I'm just going to start again

1786
05:46:42.560 --> 05:46:57.240
for your neck area, in your shoulders, just to get

1787
05:46:57.319 --> 05:47:07.080
back in touch with that area. And as to move up,

1788
05:47:14.880 --> 05:47:19.680
I can clean my hands, make them more fresh, because

1789
05:47:19.759 --> 05:47:28.919
now I'm gonna massage your face gently, starting off with

1790
05:47:29.080 --> 05:47:39.720
your forehead. Your eyes are closed and I can just

1791
05:47:40.279 --> 05:47:46.520
stretch your eyes a little bit, pushing up on your eyebrows,

1792
05:47:53.360 --> 05:48:06.119
just massaging around, just scalp, massaging down your cheeks, around

1793
05:48:06.200 --> 05:48:18.799
your ears, into your jaw, gently the side of your neck,

1794
05:48:22.680 --> 05:48:40.520
your chin m hm, and just moving down from your

1795
05:48:40.680 --> 05:48:47.880
neck down to your chest, starting by massage in the

1796
05:48:48.639 --> 05:48:55.000
very top of your chest where the collar bone is.

1797
05:48:57.279 --> 05:49:09.080
Give a side of the collarbone, and then just message

1798
05:49:09.240 --> 05:49:21.439
in the whole of the chest, moving the chest around.

1799
05:49:30.240 --> 05:49:35.000
Because it's quite a large area. You can move from

1800
05:49:35.080 --> 05:49:46.200
one side to the next, moving my hands underneath pretty

1801
05:49:46.240 --> 05:49:55.840
much where your arms are stretching up, stretching some of

1802
05:49:55.919 --> 05:50:03.880
the muscles of your back in the process, moving up

1803
05:50:05.080 --> 05:50:24.840
over your chest, and they're moving down again, and then

1804
05:50:24.880 --> 05:50:30.759
allowing my hands to just massage gently and slide down

1805
05:50:32.080 --> 05:50:37.000
towards your stomach, starting in the middle of your chest,

1806
05:50:40.439 --> 05:50:47.080
and then gradually my hands moving apart and massage in

1807
05:50:47.240 --> 05:50:56.319
and slide in at the same time, moving down to

1808
05:50:56.560 --> 05:51:11.639
just below your red cage, moving down and then messaging

1809
05:51:11.759 --> 05:51:20.439
up again, giving your chest all the attention that it

1810
05:51:20.599 --> 05:51:35.119
needs to feel completely relaxed, remembering them. I'm also going

1811
05:51:35.200 --> 05:51:40.680
to be focusing on your sides as well, an area

1812
05:51:40.840 --> 05:51:47.000
that really doesn't get much attention but feels really good

1813
05:51:48.200 --> 05:51:57.520
when it's massaged, just stroking my hands down the sides

1814
05:51:57.599 --> 05:52:04.360
of your body, just below your arms, all the way

1815
05:52:04.439 --> 05:52:17.560
down to your hips. Now move into your stomach area.

1816
05:52:19.639 --> 05:52:23.000
We're going to stand one side of you like I

1817
05:52:23.080 --> 05:52:27.479
did when I did your lower back. We go to

1818
05:52:27.520 --> 05:52:33.040
do a similar process of just stretching the muscles from

1819
05:52:33.080 --> 05:52:46.520
your side, gently massaging from one side to the next,

1820
05:52:48.840 --> 05:52:55.720
moving a whole area from below your ribs all the

1821
05:52:55.799 --> 05:53:06.560
way down to below your belly button, and then move

1822
05:53:06.680 --> 05:53:09.680
around to the other side of you and repeat that

1823
05:53:16.319 --> 05:53:30.319
process of relaxing deeply, calmly. You feel loose, you feel free.

1824
05:53:32.720 --> 05:53:37.400
And it's something about having your stomach massage that's different

1825
05:53:37.479 --> 05:53:44.319
from any other part because we do have a tendency

1826
05:53:44.919 --> 05:53:48.880
of holding a different kind of stress in our stomachs

1827
05:53:50.240 --> 05:53:58.040
that we may not be aware of. As in our

1828
05:53:58.240 --> 05:54:06.479
message your stomach in front of your stomach, making circles

1829
05:54:07.959 --> 05:54:17.159
around your belly button, and then going the other way around.

1830
05:54:23.720 --> 05:54:29.439
There's a gentleness and a freedom that comes from feeling

1831
05:54:30.119 --> 05:54:40.400
how you're feeling. As I now move down the tops

1832
05:54:40.439 --> 05:54:47.200
of your thighs, the muscles, massaging them, and I can

1833
05:54:47.360 --> 05:54:53.279
do this two legs at the same time, pressing down,

1834
05:54:56.159 --> 05:55:02.279
messaging deeply those muscles in your thighs at front of

1835
05:55:02.360 --> 05:55:13.360
your thighs, and moving down to your knees, gently massaging

1836
05:55:13.439 --> 05:55:24.720
your knees, sliding down your shins, putting pressure on either

1837
05:55:24.880 --> 05:55:37.040
side of your shin gently, softly but firmly, moving down

1838
05:55:37.400 --> 05:55:52.080
to your ankles, stroking the tops of your feet, and

1839
05:55:52.279 --> 05:55:58.360
then with each foot in each hand, just gently messaging

1840
05:55:59.159 --> 05:56:07.439
the whole of the foot, the top, the bottom, your heel,

1841
05:56:07.959 --> 05:56:15.319
your ankle, your toes. Message in every part of your

1842
05:56:15.400 --> 05:56:25.560
feet feel so good just to let go and enjoy

1843
05:56:26.040 --> 05:56:50.080
the process. Enjoy feeling so deeply relaxed, so much comfort,

1844
05:56:50.279 --> 05:56:57.240
and so many feelings that come just from touching your skin.

1845
05:57:07.959 --> 05:57:13.919
And you can just lie there for as long as

1846
05:57:13.959 --> 05:57:26.560
you choose, enjoying the feeling of deep comfort from being

1847
05:57:26.720 --> 05:57:58.479
massaged by me. Enjoy feeling deeply raxed. And all we're

1848
05:57:58.520 --> 05:58:07.680
gonna do is blow out some candles. In your mind,

1849
05:58:19.240 --> 05:58:29.520
there are going to be a hundred candles, and you're

1850
05:58:29.560 --> 05:58:35.880
going to blow each one out individually, one by one,

1851
05:58:38.520 --> 05:58:48.159
starting at one hundred. As I count down all the

1852
05:58:48.240 --> 05:58:56.040
way down to one, and each time I say a number,

1853
05:59:01.520 --> 05:59:08.400
you can imagine that candle in front of you, and

1854
05:59:08.439 --> 05:59:18.200
I'd like you to actually physically gently blow that candle out,

1855
05:59:24.560 --> 05:59:36.720
just so it's not big blows, just a gentle, and

1856
05:59:36.919 --> 05:59:46.479
that candle will extinguish. And then I'll say the next

1857
05:59:46.599 --> 05:59:57.400
number as we move down, and you can just blow

1858
05:59:57.479 --> 06:00:06.840
that one out as well. And as we move down

1859
06:00:06.959 --> 06:00:17.599
the numbers, you'll find yourself feeling more and more relaxed.

1860
06:00:20.479 --> 06:00:25.919
And if you need to sleep, you'll also find yourself

1861
06:00:26.080 --> 06:00:39.240
becoming incredibly tired and sleepy. In fact, you may struggle

1862
06:00:42.000 --> 06:00:54.959
to blow out all one hundred of these candles. As

1863
06:00:55.080 --> 06:01:23.159
you feel more more deeply relaxed, more and more deeply tired,

1864
06:01:27.520 --> 06:01:35.319
and the further you go down, the more your mind

1865
06:01:37.080 --> 06:01:49.439
starts to drift. You may find that you stop listening

1866
06:01:49.680 --> 06:02:02.240
to me after a while. And even though there may

1867
06:02:02.319 --> 06:02:11.040
be background sounds where you are, you'll be aware of

1868
06:02:11.119 --> 06:02:16.360
those sounds at the moment.

1869
06:02:21.360 --> 06:02:21.840
Be me.

1870
06:02:25.319 --> 06:02:40.159
Start to just not even notice them at all, because

1871
06:02:40.279 --> 06:02:53.720
they are unimportant Where I am. I've got the sounds

1872
06:02:53.799 --> 06:03:00.919
of the birds, there's horrors, the pigeon likes to say

1873
06:03:01.000 --> 06:03:07.240
hello sometimes, and there's the odd plane that goes by,

1874
06:03:10.319 --> 06:03:23.720
maybe traffic and trains in the distance, but none of

1875
06:03:23.799 --> 06:03:37.880
that seems important whatsoever. More candles you blow out, the

1876
06:03:38.040 --> 06:03:54.840
less important anything is. More candles you blow out, the

1877
06:03:55.040 --> 06:04:10.799
further you seem to move, oh, from sounds and from

1878
06:04:11.159 --> 06:04:25.560
general date days. Stuff seems to just move away on

1879
06:04:25.759 --> 06:04:41.840
its own. You feel more calma with every candle you

1880
06:04:42.080 --> 06:05:01.840
blow out, guiding you the next number, did you hear

1881
06:05:02.000 --> 06:05:12.759
me say? And then you blow that candle out to

1882
06:05:21.040 --> 06:05:44.319
So easy, so simple. We're going to start by introducing

1883
06:05:44.520 --> 06:06:03.119
the first candle, which is a hundred fast candles one hundred.

1884
06:06:08.040 --> 06:06:22.200
When you blow that candle out, you'll find immediately a

1885
06:06:22.840 --> 06:06:36.799
slight change in how you feel, as well as a

1886
06:06:36.959 --> 06:06:59.119
real sense of positivity growing within you, relaxation and sleepiness expanding.

1887
06:07:07.919 --> 06:07:37.840
Starting with one hundred blow out by candle now ninety nine,

1888
06:07:56.319 --> 06:09:33.000
candle ninety eight, cand ninety seven, cam ninety six, hand

1889
06:09:37.959 --> 06:10:55.439
ninety five, hand n twenty four, candle ninety three, candle

1890
06:11:06.479 --> 06:12:28.319
ninety two and ninety one, ten to ninety, eighty nine

1891
06:12:45.680 --> 06:15:20.119
and eighty eight and eighty candle eighty and eighty five

1892
06:15:56.119 --> 06:19:37.479
and four and eighty two and two one can seventy nine,

1893
06:19:50.599 --> 06:20:29.880
can do seventy eight, candle seventy seven, candle seventy six,

1894
06:20:43.799 --> 06:21:43.279
candle seventy five, candle seventy four, candle seventy three, candle

1895
06:21:48.520 --> 06:22:50.560
seventy two, candle seventy one, candle seventy one, candle seventy

1896
06:23:05.639 --> 06:23:58.720
and sixty nine, candle sixty eight, candle sixty seven, candle

1897
06:24:02.439 --> 06:25:05.279
sixty five, candle sixty four, candle sixty four, candle sixty three,

1898
06:25:15.119 --> 06:27:06.560
candle sixty and sixty one, candle sixty fifty nine, handle

1899
06:27:09.400 --> 06:28:29.119
fifty eight, candle fifty seven, candle fifty six candle fifty five,

1900
06:28:46.639 --> 06:30:07.439
candle fifty four, handle, fifty three, handle fifty two fifty

1901
06:30:07.720 --> 06:31:48.639
two ten to fifty two, candle fifty one, candle fifty

1902
06:32:12.240 --> 06:34:07.400
candle foty nine, candle forty eight, chen, forty seven candle

1903
06:34:10.119 --> 06:35:58.520
forty six, candle forty five candle wought it two, candle

1904
06:36:02.959 --> 06:38:06.319
four do you and forty candle thirty nine and thirty

1905
06:38:07.319 --> 06:39:26.360
eight I can't do thirty seven ten two thirty five

1906
06:40:09.919 --> 06:42:16.599
candle thirty four, handle, thirty three, hand thirty one chandle

1907
06:42:20.840 --> 06:45:25.759
thirty and twoin teen nine ten twenty eight candle, twenty seven,

1908
06:45:58.759 --> 06:47:40.680
candle twenty six, candle twenty five, can tin t f

1909
06:48:15.000 --> 06:49:39.240
endle twenty three and to twenty two and twenty word

1910
06:50:14.040 --> 06:54:03.840
and to wine and chendo ninety candle seventeen sixteen, cancel

1911
06:54:08.639 --> 06:58:25.560
fourte ten well four and eleven ten yeah, game nine

1912
06:59:23.400 --> 07:01:48.200
two sen six, can't can do.

1913
07:01:51.759 --> 07:02:42.360
Woo and doy.

1914
07:03:39.560 --> 07:04:55.240
Seven two candle lego. Of all of those thoughts, worries,

1915
07:04:55.520 --> 07:05:01.639
concerns about the past, thoughts about the future, and even

1916
07:05:03.119 --> 07:05:07.479
things you've been thinking about today, just let it all

1917
07:05:07.560 --> 07:05:13.759
go because none of it is useful in this moment.

1918
07:05:18.680 --> 07:05:34.080
This is your opportunity to just focus on feeling relaxed,

1919
07:05:38.360 --> 07:05:44.799
allowing yourself to get in touch with that natural sense

1920
07:05:46.880 --> 07:05:55.000
of peace that we all have within us. It's available

1921
07:05:55.080 --> 07:05:59.880
for everyone. It just sometimes takes a little bit of

1922
07:06:00.080 --> 07:06:07.439
effort to set up the right time and place in

1923
07:06:07.720 --> 07:06:13.959
order for you to just let go. Because when you

1924
07:06:14.159 --> 07:06:21.919
do decide to let go and relax, that's what your

1925
07:06:21.959 --> 07:06:30.680
body starts to do because you've chosen, You've chosen to

1926
07:06:31.119 --> 07:06:38.240
just allow your body to unwind and your mind starts

1927
07:06:38.319 --> 07:06:45.799
to slow down. And it's a nice feeling. It's a

1928
07:06:45.880 --> 07:06:50.119
nice feeling at the beginning, just to know that you

1929
07:06:50.599 --> 07:07:01.240
have chosen to decide to relax deeply. Because you've made

1930
07:07:01.279 --> 07:07:10.159
that decision, your body will just follow suit. Because sometimes

1931
07:07:10.400 --> 07:07:15.119
all the muscles in your body need is just permission

1932
07:07:15.360 --> 07:07:24.240
from you to relax. Because so often we're busy, we're

1933
07:07:24.720 --> 07:07:28.520
going from here to there, we're walking around and we're

1934
07:07:28.599 --> 07:07:35.959
doing stuff, and the body doesn't have any time or

1935
07:07:36.119 --> 07:07:44.759
space to really relax deeply. So it kind of waits

1936
07:07:44.919 --> 07:07:50.000
for you to lead the way, waits for your permission.

1937
07:07:54.319 --> 07:08:00.799
And when you do give your permission, when you give

1938
07:08:00.880 --> 07:08:07.159
to say so, when you say okay, it's time for

1939
07:08:07.279 --> 07:08:16.919
your body to let go completely and relax totally. Your

1940
07:08:17.000 --> 07:08:26.439
body just follows. It's like a breath of relief. Ah good,

1941
07:08:26.560 --> 07:08:33.439
I can now relax. That feeling at the end of

1942
07:08:33.520 --> 07:08:36.799
a day, of a very physical day that you may

1943
07:08:36.880 --> 07:08:40.720
experience in the past. But you get home and you

1944
07:08:40.919 --> 07:08:44.639
just sit down on a chair, maybe you kick your

1945
07:08:44.759 --> 07:08:50.840
shoes off and not Ah, feels so nice knowing that

1946
07:08:50.959 --> 07:08:54.959
you don't have to get up again for a little

1947
07:08:55.000 --> 07:08:58.680
while at least if you choose, you can just sit

1948
07:08:58.799 --> 07:09:11.360
there for maybe an hour or It feels blissful. And

1949
07:09:11.639 --> 07:09:16.639
just by sitting down like that, your body knows that

1950
07:09:16.759 --> 07:09:22.200
it's time to relax. Your body has been given permission

1951
07:09:22.400 --> 07:09:32.080
from you. Because it's a mindset in your mind, you're

1952
07:09:32.200 --> 07:09:43.959
prepared to let go of everything and just completely allow

1953
07:09:44.360 --> 07:09:53.279
all the stress of your body to evaporate. Any tensions

1954
07:09:53.639 --> 07:10:12.479
can just gradually vanish. It's almost like magic, really, because

1955
07:10:12.840 --> 07:10:19.360
that sense of relaxation in your body, it's a very

1956
07:10:19.520 --> 07:10:26.279
natural state. It's not something unusual. It may feel unusual

1957
07:10:26.599 --> 07:10:29.520
when you first start to relax, if you if you

1958
07:10:29.599 --> 07:10:34.840
haven't really spent a lot of time focusing and giving

1959
07:10:34.880 --> 07:10:40.119
yourself this space to let go completely and relax, they

1960
07:10:40.319 --> 07:10:48.040
seem are most alien, but it isn't. It's actually the

1961
07:10:48.240 --> 07:10:53.200
most natural thing in the world to let go completely,

1962
07:10:54.919 --> 07:11:05.400
to relax totally, most natural thing in the world to

1963
07:11:05.560 --> 07:11:18.040
allow yourself to feel really calm in your mind. And

1964
07:11:18.200 --> 07:11:25.880
it is almost like a literal unwinding. It's like you

1965
07:11:26.040 --> 07:11:34.840
press a button and all the tension just releases, and

1966
07:11:34.919 --> 07:11:38.759
it's like a wheel, like a cog, like the inside

1967
07:11:38.799 --> 07:11:42.439
of a clock, just unwinding. And it's almost like you

1968
07:11:42.560 --> 07:11:48.400
could see the little wind up knob that's used just

1969
07:11:48.599 --> 07:11:52.759
going the opposite way that you choose to wind it up,

1970
07:11:55.560 --> 07:12:04.880
and the energy that fremetic stress for energy gradually winding down,

1971
07:12:06.159 --> 07:12:13.479
losing its power, losing its strength. As a sense of

1972
07:12:13.639 --> 07:12:25.439
relaxation becomes stronger and deeper, and you may find a

1973
07:12:25.599 --> 07:12:32.840
the more relaxed you feel, that your mind starts to wonder,

1974
07:12:36.000 --> 07:12:41.840
maybe seemed to stop listening to me for a while.

1975
07:12:43.479 --> 07:12:48.799
Your mind goes somewhere else, and then you realize you're

1976
07:12:48.880 --> 07:12:54.119
listening to me again, and that is just your mind

1977
07:12:54.520 --> 07:13:04.919
drifting to sleep, which is quite natural, because sometimes when

1978
07:13:05.040 --> 07:13:11.919
we're stressed and tense, we're not mean I actually be

1979
07:13:12.720 --> 07:13:17.599
aware of what we need, what we physically, your emotionally

1980
07:13:19.639 --> 07:13:27.599
need in this moment. But when you allow your body

1981
07:13:28.040 --> 07:13:33.159
and mind to relax completely and you let go of

1982
07:13:33.799 --> 07:13:43.560
all thoughts, concerns, worries, ideas, all letting them go allow

1983
07:13:43.720 --> 07:13:51.759
them to drop onto the floor when you start to

1984
07:13:53.959 --> 07:14:04.000
get in touch with the feelings of such relax this

1985
07:14:04.840 --> 07:14:11.520
feels so nice to be in touch with the calmness

1986
07:14:13.479 --> 07:14:22.400
of the different body parts as they become looser and looser.

1987
07:14:26.639 --> 07:14:38.840
Even your breathing seems easier and more natural effortless, as

1988
07:14:38.880 --> 07:14:44.880
that coolenters through your mouth or nose into your lungs,

1989
07:14:47.560 --> 07:14:55.919
breathing in comforts and relaxation, and then just breathing out

1990
07:14:56.159 --> 07:15:04.799
any excess remain intense or stress from every part of

1991
07:15:04.919 --> 07:15:12.680
your body and mind. And as you start to focus

1992
07:15:12.840 --> 07:15:21.159
on your mind, maybe you notice that things come to

1993
07:15:21.279 --> 07:15:28.639
a standstill or maybe just much much lower than before,

1994
07:15:31.880 --> 07:15:38.840
because your mind is not really needed when listening to

1995
07:15:39.040 --> 07:15:48.639
my voice, which allows your mind to relax just as

1996
07:15:48.799 --> 07:15:58.759
deeply as your body. And that's synchronicity between the relaxation

1997
07:16:00.119 --> 07:16:10.360
your body relaxation of your mind. Let you know that

1998
07:16:12.520 --> 07:16:24.959
feeling completely calm, loose, and relaxed really is a great

1999
07:16:25.959 --> 07:16:43.000
healing experience. Fear and has so many positive benefits for

2000
07:16:43.080 --> 07:16:49.240
your body, mind, and your life. To be able to

2001
07:16:49.479 --> 07:17:00.360
let go everything and to relax completely. You know, all

2002
07:17:00.919 --> 07:17:09.439
parts of your body and mind, even your bones are axed,

2003
07:17:12.680 --> 07:17:25.400
all your muscles are rexed, even the skin that covers

2004
07:17:25.680 --> 07:17:42.000
your body is relaxed. Every hair that you have is

2005
07:17:42.119 --> 07:18:00.520
also deeply relaxed. And your brain restarts the fear the

2006
07:18:00.680 --> 07:18:15.759
benefits but this healing relaxation, And as you focus on

2007
07:18:15.919 --> 07:18:21.680
the inside of your scalp where your brain is, you

2008
07:18:21.799 --> 07:18:29.720
can start to realize and notice the benefits of your

2009
07:18:29.880 --> 07:18:41.840
brain relaxing deeply. Then, as your brain continues to react,

2010
07:18:45.000 --> 07:18:53.479
sends those messages to the rest of your body and

2011
07:18:54.360 --> 07:19:15.759
your mind to rely, wax more deeply, relaxy more completely,

2012
07:19:19.319 --> 07:19:31.200
letting go of any remaining forces or concerns, allow them

2013
07:19:31.599 --> 07:19:37.439
just to drop onto the floor because they're no longer

2014
07:19:37.759 --> 07:19:49.000
necessary in this moment, In this moment of deep relaxation

2015
07:19:50.439 --> 07:20:17.400
and calmness, filling your grain with deep concentrated heathing, calming, relaxing,

2016
07:20:19.880 --> 07:20:35.040
every part of your brain feeling so loose and comfortable,

2017
07:20:38.279 --> 07:20:53.959
so relaxed and peaceful. Your brain feels so light, that's

2018
07:20:54.159 --> 07:21:05.240
so healthy in that sense of deep, deep comfort really

2019
07:21:06.159 --> 07:21:19.279
does allow you to enjoy those ever increasing sensations of

2020
07:21:21.200 --> 07:21:35.319
comfort that are spreading throughout your body, relaxing each and

2021
07:21:35.919 --> 07:21:51.919
every muscle of your body, e deeper and deeper, much

2022
07:21:52.680 --> 07:22:10.880
more deeper than before, much more comfort spreading true your

2023
07:22:11.000 --> 07:22:24.759
body in your mind, be so peaceful and calm, so

2024
07:22:27.200 --> 07:22:41.200
very very peaceful in avery part of your body, letting

2025
07:22:41.639 --> 07:22:56.919
go mm hmm a everything, averything, so peaceful and calm,

2026
07:23:00.319 --> 07:23:17.759
so relax a very second the passes you feel d

2027
07:23:18.560 --> 07:23:43.200
per deper relax, dper and dper relax come so calm,

2028
07:23:47.240 --> 07:24:00.119
peace fall, so very peace from your head down to

2029
07:24:00.240 --> 07:24:13.319
your ties. Such peace and comfort growing all all the time,

2030
07:24:16.159 --> 07:24:27.319
Such peace and comfort spreading through your body and mind

2031
07:24:29.840 --> 07:24:46.599
deeper deeper, such comfort spreading and sinking deeper into a

2032
07:24:47.759 --> 07:25:01.759
muscle of your body. So the feel amazing, so relaxed,

2033
07:25:05.240 --> 07:25:31.479
so peaceful, sola and peace, letting go everything. I'm going

2034
07:25:31.560 --> 07:25:37.919
to do a body scan, focusing on firstly how you

2035
07:25:38.119 --> 07:25:43.720
feel in your body, not trying to change how you feel,

2036
07:25:44.880 --> 07:25:49.840
not trying to relax, not trying to move away from

2037
07:25:49.919 --> 07:25:58.439
any discomfort or stress or tension, just accepting, observing and

2038
07:25:58.639 --> 07:26:03.279
accepting how you feel in the different parts of your body,

2039
07:26:05.279 --> 07:26:13.680
just allowing yourself to be exactly as you are, to

2040
07:26:13.919 --> 07:26:22.080
notice to get in touch with how you actually feel

2041
07:26:23.159 --> 07:26:31.279
in this moment. So I'm going to start off by

2042
07:26:31.400 --> 07:26:40.279
focusing on your hands. Just be aware of your hands.

2043
07:26:45.639 --> 07:26:50.080
I'd like you to move your hands around, just maybe

2044
07:26:50.200 --> 07:26:56.000
move your fingers a little bit. I've been enclosing your

2045
07:26:56.119 --> 07:27:03.599
hands very gently, just so that you can get in

2046
07:27:03.840 --> 07:27:16.000
touch with how your hands and your fingers fell, very

2047
07:27:17.119 --> 07:27:34.959
very slow movements. Focusing now on your feet, and if

2048
07:27:35.040 --> 07:27:39.040
you can just do kind of an equivalent with your

2049
07:27:39.200 --> 07:27:46.319
feet is you've just done with your hands, Maybe turn

2050
07:27:46.439 --> 07:27:54.000
in your ankles, moving your feet around, moving your toes

2051
07:27:54.279 --> 07:28:07.560
gently but only very gently and very slowly, noticing how

2052
07:28:09.360 --> 07:28:22.799
your feet fill in this moment. Focusing now and your eyes,

2053
07:28:25.759 --> 07:28:30.159
and I like you to just focus on your eyelids.

2054
07:28:32.599 --> 07:28:35.639
Maybe you can open and close your eyes a couple

2055
07:28:35.680 --> 07:28:41.279
of times to really get in touch with how you feel.

2056
07:28:41.400 --> 07:28:49.400
When you do close your eyes, the muscle changes in

2057
07:28:49.520 --> 07:28:56.400
your eyes when you do close them, maybe raising your eyebrows.

2058
07:28:58.119 --> 07:29:05.959
It stretches the top of your eyes, perhaps squinting your eyes,

2059
07:29:09.720 --> 07:29:15.040
scrunching up your eyes, just so you can really again

2060
07:29:15.319 --> 07:29:28.799
touch with all aspects of how your eyes feel right now.

2061
07:29:38.159 --> 07:29:44.560
Now focus in on your thighs, and it just starts

2062
07:29:44.639 --> 07:29:52.599
you to gently tense your thighs, just very very gently,

2063
07:29:54.919 --> 07:30:05.560
just enough so you can become more atchuned to the

2064
07:30:06.880 --> 07:30:15.319
physical sensation of your upper legs, the front of your thighs,

2065
07:30:15.599 --> 07:30:26.639
and the backs of your thigh noticing and observing how

2066
07:30:28.959 --> 07:30:44.040
your thighs fear. Right now, moving your focus to the

2067
07:30:44.159 --> 07:30:51.000
back of your neck, just noticing the back of your neck,

2068
07:30:52.479 --> 07:30:57.759
the muscles, and of course they lead to the side

2069
07:30:57.840 --> 07:31:01.959
of your neck. You also lead to the top of

2070
07:31:02.080 --> 07:31:08.439
your back, which leads to your shoulders. So as your

2071
07:31:08.759 --> 07:31:14.479
focus on the back of your neck, maybe you can

2072
07:31:15.439 --> 07:31:20.959
move your head gently upwards as if you're looking up.

2073
07:31:22.919 --> 07:31:28.520
Maybe moving your head down as if you were looking down.

2074
07:31:31.680 --> 07:31:36.520
Perhaps moving your head side to side, right to left,

2075
07:31:38.599 --> 07:31:49.720
only very slowly and very gently. I'm not trying to

2076
07:31:50.159 --> 07:32:01.000
force anything. It has to be very very gentle, just

2077
07:32:01.639 --> 07:32:12.479
so you can be more in touch with the feelings,

2078
07:32:14.279 --> 07:32:22.599
with the sensations, the physical sensations of how the back

2079
07:32:22.720 --> 07:32:38.880
of your neck feels. Right now, as we now focus

2080
07:32:41.680 --> 07:32:46.880
on the tops of your arms, the parts where your

2081
07:32:47.040 --> 07:32:52.159
biceps and your triceps are between your elbow and your shoulders.

2082
07:32:55.919 --> 07:33:00.840
To focus on those parts the tops of your arms,

2083
07:33:03.040 --> 07:33:10.599
you may like to just tense them, but very very

2084
07:33:10.759 --> 07:33:20.000
gently and slowly. See you're not straining or put in

2085
07:33:20.119 --> 07:33:30.799
any pressure whatsoever on your arms. It's just so that

2086
07:33:31.159 --> 07:33:39.639
you can gain more of a sense of how your

2087
07:33:40.360 --> 07:33:51.759
upper arms are feeling in this moment, and just noticing

2088
07:33:53.240 --> 07:34:04.439
as you gently, very gently and slowly tighten the muscles

2089
07:34:05.799 --> 07:34:14.840
and then let go. Notice how the tops of your

2090
07:34:15.040 --> 07:34:34.200
arms feel right now as a now focus on your stomach,

2091
07:34:37.040 --> 07:34:41.639
the area the lower abdomen area below your belly button,

2092
07:34:44.040 --> 07:34:51.240
moving all the way down to your hips, just above

2093
07:34:51.360 --> 07:35:04.560
your grind. Maybe you're able to tense these muscles in

2094
07:35:04.720 --> 07:35:20.520
the area very very gently and slowly, if that's a

2095
07:35:20.639 --> 07:35:25.840
difficult thing to do, and maybe you can just move

2096
07:35:27.400 --> 07:35:35.279
your body pushing your stomach up, maybe moving a little

2097
07:35:35.319 --> 07:35:41.400
bit to the side using your hips, just so you

2098
07:35:41.959 --> 07:35:50.720
can get more in tune with how you're lower capped

2099
07:35:50.759 --> 07:36:10.040
to an area is feeling this moment. Just noticing the

2100
07:36:10.279 --> 07:36:32.680
physical sensations or your lower abdomen. As you move your

2101
07:36:32.759 --> 07:36:46.520
attention to your mouth, notice in your lips and inside

2102
07:36:46.680 --> 07:37:04.560
your mouth, your teeth, your guns, your tongue. Just noticing

2103
07:37:06.319 --> 07:37:12.599
how your tongue in your mouth feels, and it may

2104
07:37:12.880 --> 07:37:21.560
help by moving your tongue around your mouth, moving it

2105
07:37:22.119 --> 07:37:29.520
to your left, maybe pressing it gently against the side

2106
07:37:29.680 --> 07:37:35.919
of your mouth, and then to the right, gently to

2107
07:37:36.080 --> 07:37:42.720
the side of your mouth, perhaps pressing up against the

2108
07:37:44.040 --> 07:37:50.840
top of your mouth, and then down gently against the

2109
07:37:50.919 --> 07:38:05.599
bottom of your mouth. Aways very slowly and very very gentle,

2110
07:38:10.479 --> 07:38:22.759
so that you can be aware of how you feel

2111
07:38:26.200 --> 07:38:46.919
in your mouth area. Now I'm going to focus on

2112
07:38:47.119 --> 07:39:00.680
your wrists and I'm going to ask you to mebe

2113
07:39:01.560 --> 07:39:10.439
just rotate your wrists by moving your hands in a

2114
07:39:10.720 --> 07:39:23.959
circular motion very gently and slowly, just so that you

2115
07:39:24.159 --> 07:39:45.279
can feel the sensations that you are currently eperiencing in

2116
07:39:48.360 --> 07:39:56.319
your wrists. Perhaps move in your hands.

2117
07:39:57.520 --> 07:39:58.959
Up and down.

2118
07:40:01.400 --> 07:40:28.720
Again very very gently and slowly, very gent sol and slow.

2119
07:40:42.200 --> 07:40:58.599
As we now start to observe you lower back. The

2120
07:40:58.959 --> 07:41:08.680
bay part. This just the buve of your hips where

2121
07:41:08.720 --> 07:41:21.319
your coxis are a whole area which also really does

2122
07:41:21.520 --> 07:41:28.560
include the sides of your body because those muscles are

2123
07:41:28.880 --> 07:41:39.400
very much connected. There's those muscles also move into your

2124
07:41:40.159 --> 07:41:48.639
hip area connecting to your buttics. The sides of your hips,

2125
07:41:57.159 --> 07:42:05.400
and if you're physically able to do so, maybe you

2126
07:42:05.599 --> 07:42:19.439
can very gently just move body ever so slightly, very slowly,

2127
07:42:22.520 --> 07:42:40.319
some side to side, just enough ye to gauge how

2128
07:42:40.479 --> 07:42:53.919
you feel in your lower back. Perhaps it could even

2129
07:42:57.560 --> 07:43:12.080
move your hips gently up and down, gently, slowly, in

2130
07:43:12.479 --> 07:43:26.279
order to be in touch with the physical sensations of

2131
07:43:26.520 --> 07:43:55.880
your law back. As we know your attention to your

2132
07:43:56.159 --> 07:44:05.319
jaw area from your chin all the way up so

2133
07:44:05.560 --> 07:44:11.840
near where your ears are, the hole of your jaw,

2134
07:44:22.119 --> 07:44:28.959
you can just yeah, it's okay to do so. Gently

2135
07:44:30.400 --> 07:44:40.279
open your mouth, not wide, no stretching, just very gently

2136
07:44:40.720 --> 07:44:54.840
and slowly opening your mouth thing, closing your mouth very

2137
07:44:55.159 --> 07:45:20.360
gently and slowly, so you can be in touch with

2138
07:45:20.759 --> 07:45:57.119
how your jaw feels. Now, I just sit now. The

2139
07:45:57.400 --> 07:46:12.400
chest area. You don't need to do anything to move

2140
07:46:12.560 --> 07:46:23.919
your chest because it moves every time you breathe, and

2141
07:46:24.080 --> 07:46:37.919
it moves very gently and slowly automatically with each bread

2142
07:46:38.319 --> 07:46:58.279
you tape. As you focus on how your chest feels

2143
07:47:03.560 --> 07:47:38.560
when you pray, move in your focus to your forms

2144
07:47:41.119 --> 07:47:57.279
your elbows. Maybe you're able to very gently, that's slowly.

2145
07:48:00.040 --> 07:48:07.959
It's the muscles in your forearms, and when you do

2146
07:48:08.240 --> 07:48:25.479
that you can feel your elbows as well, very gently

2147
07:48:30.119 --> 07:49:01.319
and slowly, gently and softly obsad your forearms and helpers

2148
07:49:12.000 --> 07:49:35.159
no focus the rest of your back, your upper back

2149
07:49:39.639 --> 07:49:57.080
in the middle, the middle of your back again, this

2150
07:49:57.759 --> 07:50:07.799
part of your body. News Also every time you pray,

2151
07:50:12.840 --> 07:50:26.439
you may not notice that usually makes you observe your

2152
07:50:26.599 --> 07:50:33.799
upper back in the middle of your back. You can

2153
07:50:34.080 --> 07:51:30.759
really feel that gentle and slow movement moving your focus.

2154
07:51:32.279 --> 07:51:32.959
Into your.

2155
07:51:34.479 --> 07:51:47.319
Area of buttees the grain. There's muscles and those bones

2156
07:51:49.919 --> 07:52:30.680
in your midsection. Just noticing how your hips feel. Right now,

2157
07:52:38.159 --> 07:52:54.000
you can very very gently move your hips, maybe side

2158
07:52:54.159 --> 07:53:50.400
to side, very gently and softly. Snow, everything starts to

2159
07:53:54.080 --> 07:54:06.040
slow down, including the thoughts in your mind and your

2160
07:54:06.119 --> 07:54:16.080
mind itself just starts to gradually. It doesn't have to

2161
07:54:16.159 --> 07:54:24.000
be instant, but just gradually starting to It's almost like

2162
07:54:24.319 --> 07:54:35.599
time is storing shin. It's a slower pace to maybe

2163
07:54:35.880 --> 07:54:40.959
what you're used to in your day to day life.

2164
07:54:44.119 --> 07:55:11.080
It's a slower movement of energy, very small movements which

2165
07:55:11.200 --> 07:55:19.319
make up the larger movements, which is always the case. Now,

2166
07:55:19.400 --> 07:55:23.919
when you move your hand, it might seem like it's

2167
07:55:24.040 --> 07:55:29.759
one movement, but it's lots of minute different muscles moving

2168
07:55:31.959 --> 07:55:40.919
in accordance with each other. And what happens in this

2169
07:55:42.840 --> 07:55:57.439
space that we're sharing is we move from that big

2170
07:56:02.080 --> 07:56:19.119
movement into those smaller movements. Starting to focus on how

2171
07:56:19.240 --> 07:56:26.520
your body feels, not just as a whole, not just oh,

2172
07:56:26.560 --> 07:56:30.840
i'm feel in this way. I'm feeling stressed or tense,

2173
07:56:31.080 --> 07:56:36.479
or I'm feeling relaxed and calm. I'm feeling this way,

2174
07:56:36.639 --> 07:56:43.520
I'm feeling that way. Starting to notice that your body

2175
07:56:47.840 --> 07:56:57.479
begins to present to you small feelings around your body,

2176
07:57:04.000 --> 07:57:16.119
small physical sensations in your legs, whether pleasurable or not.

2177
07:57:21.520 --> 07:57:30.560
Maybe resisting the temptation to label them or to judge

2178
07:57:30.639 --> 07:57:38.119
them those feelings. Just thinking them, thinking about them is

2179
07:57:38.279 --> 07:57:55.200
just being neutral, just feelings, not being particularly concerned, but

2180
07:57:55.479 --> 07:58:10.520
just noticing what your body he's telling you, the feelings

2181
07:58:10.599 --> 07:58:16.919
in your arms, instead of feeling the whole of the arm,

2182
07:58:18.360 --> 07:58:27.560
Maybe notice those individual feelings, all those different muscles and

2183
07:58:31.680 --> 07:58:40.880
the skin, the hairs of your arms, all the internal

2184
07:58:41.040 --> 07:58:57.200
parts of your arms, the veins, the bones. Just being

2185
07:58:57.240 --> 07:59:06.080
aware of maybe your elbow on your right arm has

2186
07:59:06.119 --> 07:59:17.479
a certain feeling, maybe your left wrist also has its

2187
07:59:17.599 --> 07:59:38.319
own individual physical sensation, or about your forearm, on your

2188
07:59:38.439 --> 07:59:50.720
right arm, your right forearm. There may not be any

2189
07:59:51.279 --> 07:59:58.520
particular feeling that you could even give a name to,

2190
08:00:02.279 --> 08:00:06.599
may not feel like anything other than just a feeling.

2191
08:00:07.520 --> 08:00:19.599
You know, it's there. The feelings in your shoulders, perhaps

2192
08:00:19.680 --> 08:00:23.400
your shoulders when you think about them, kind of almost

2193
08:00:23.599 --> 08:00:30.319
like they're the same, you know, the same feeling, almost

2194
08:00:30.439 --> 08:00:33.240
like you both of your shoulders are just one thing.

2195
08:00:35.080 --> 08:00:46.119
Of course they're not. And when you focus on your

2196
08:00:46.240 --> 08:00:54.439
left shoulder and then on your right shoulder, maybe find

2197
08:00:54.639 --> 08:00:59.919
that you move the muscles a little bit, maybe tense

2198
08:01:00.159 --> 08:01:25.439
the muscles gently, noticing the difference in each shoulder and

2199
08:01:25.560 --> 08:01:41.400
your lower back, the left side of your lower back

2200
08:01:41.599 --> 08:01:53.000
and the right side of your lower back of course

2201
08:01:53.119 --> 08:02:05.319
that connection to your buttocks and to your hips, and

2202
08:02:05.479 --> 08:02:18.840
also moving up into the middle of your back. And

2203
08:02:19.040 --> 08:02:23.599
sometimes like right now, actually when I focus on their part,

2204
08:02:24.959 --> 08:02:29.360
when I focused on my buttocks and then I focused

2205
08:02:29.400 --> 08:02:33.520
on the middle of my back, I almost felt like

2206
08:02:33.720 --> 08:02:38.479
the muscles in my lower back were being stretched very gently,

2207
08:02:43.240 --> 08:02:48.520
just stretched a little bit. Even though I wasn't doing

2208
08:02:48.639 --> 08:02:57.400
anything to try to stretch your lower back, it just

2209
08:02:57.479 --> 08:03:09.759
seemed to happen the feeling of very gently stretching your

2210
08:03:09.840 --> 08:03:28.959
lower back comes along. I have feeling in your chest,

2211
08:03:36.560 --> 08:03:49.959
just noticing what sensations you are experiencing in your chest

2212
08:03:50.240 --> 08:04:06.479
right now. And there's so much of the chest. Obviously

2213
08:04:06.560 --> 08:04:10.200
there's the collar bone leading to the chest. You've got

2214
08:04:10.240 --> 08:04:18.840
the chest bone, You've got the muscles in your chest.

2215
08:04:21.639 --> 08:04:27.720
Of course, if you're female, there's possibly the breasts. If

2216
08:04:27.759 --> 08:04:35.880
you're male, you've got the different well why not that

2217
08:04:36.040 --> 08:04:43.520
different these days, But there may be more muscles at

2218
08:04:43.560 --> 08:04:49.759
the top of the chest, but at the side underneath

2219
08:04:50.919 --> 08:04:53.759
it's pretty much the same. Whether you're a man or

2220
08:04:53.759 --> 08:05:00.240
a woman. There's muscles there, muscles that stretch out to

2221
08:05:00.360 --> 08:05:04.799
your back as well as breast tissue. It stretches and

2222
08:05:05.000 --> 08:05:12.680
moves into your back. To just being aware of your chest,

2223
08:05:21.599 --> 08:05:48.959
being with whatever feeling there is in your chest. When

2224
08:05:48.959 --> 08:05:56.880
I noticed I focus on my chest, I feel it

2225
08:05:57.159 --> 08:06:01.599
in my back and my upper back. I mean, I

2226
08:06:01.680 --> 08:06:04.680
guess the obvious reason would be because you know, I'll

2227
08:06:04.759 --> 08:06:15.639
breathe in in then it stretches my chest and my

2228
08:06:15.799 --> 08:06:29.479
back at the same time. It feels it feels okay,

2229
08:06:36.040 --> 08:06:40.919
it doesn't feel I got a little bit of pain

2230
08:06:41.000 --> 08:06:47.639
in my right chest, a little bit not pain, but

2231
08:06:47.799 --> 08:06:58.040
little discomfort, maybe stiffness possibly, I don't know. I noticed

2232
08:06:58.080 --> 08:07:07.959
my shoulders also wanting to flex for some reason. I

2233
08:07:08.040 --> 08:07:15.959
think that's probably part of my upper back, that connection

2234
08:07:16.200 --> 08:07:20.599
between my shoulders and my upper back, because I can

2235
08:07:20.680 --> 08:07:25.479
move my shoulders and stretch the muscles in my back,

2236
08:07:28.000 --> 08:07:34.520
moving the shoulders backwards or up, which then moves. I

2237
08:07:34.599 --> 08:07:50.720
think it's the scapulous in your back. It feels quite nice. Actually,

2238
08:07:56.040 --> 08:07:59.200
a good thing about this is you can, if you

2239
08:07:59.360 --> 08:08:13.279
want to, you can just flex or stimulate the various

2240
08:08:13.520 --> 08:08:21.000
muscles in your body gently in order to get more

2241
08:08:21.040 --> 08:08:31.360
of a sense of how they feel. And when you're relaxing,

2242
08:08:36.159 --> 08:08:40.360
when you detense and muscle and you let it go

2243
08:08:40.720 --> 08:08:49.479
and you let it relax, it relaxes way more than

2244
08:08:49.520 --> 08:08:59.639
it would normally. That you have to feel that you're

2245
08:08:59.680 --> 08:09:03.680
able to do that. There's no point doing it if

2246
08:09:03.759 --> 08:09:09.360
there's an issue with the per part of your body.

2247
08:09:12.840 --> 08:09:19.400
You need to be gentle with yourself at all times

2248
08:09:22.040 --> 08:09:33.560
when relax in deeply, it's important to be kind to yourself.

2249
08:09:41.119 --> 08:09:49.599
As you notice your mind. How much has your mind

2250
08:09:49.919 --> 08:10:17.159
slowed down since we started this recording? How came and

2251
08:10:17.400 --> 08:10:28.759
peaceful is your mind? Right now, we have nothing to

2252
08:10:28.840 --> 08:10:38.720
think about and just my voice to listen to. Because

2253
08:10:38.840 --> 08:10:49.759
you know, the intention behind this recording is relaxation. At

2254
08:10:49.799 --> 08:10:56.240
the very least, for you to feel more relaxed at

2255
08:10:56.279 --> 08:10:59.639
the end of the recording than you did at the beginning.

2256
08:11:04.799 --> 08:11:16.639
At the very least, your mind to slow down because

2257
08:11:16.680 --> 08:11:28.520
your body continues to relax, because that's.

2258
08:11:28.599 --> 08:11:29.159
What you.

2259
08:11:30.759 --> 08:11:51.759
Want to happen. That's what you expect to happen, for relaxation,

2260
08:11:55.080 --> 08:12:10.759
to fill your body, maybe calm your mind to the

2261
08:12:10.919 --> 08:12:30.080
point of boredom when you start maybe to drift away.

2262
08:12:44.439 --> 08:13:08.279
Drifting it's almost if you're moving further away from a

2263
08:13:08.439 --> 08:13:22.080
body in your mind, just leaving that there. Kind of

2264
08:13:22.159 --> 08:13:27.080
liking it. An escape pod and the spaceship a movie,

2265
08:13:27.880 --> 08:13:30.159
a space movie. You know when they get into a

2266
08:13:30.240 --> 08:13:36.959
little part in it. Since the man far away from

2267
08:13:37.040 --> 08:14:25.959
the spaceship, safe to dream and continue to relax, terrifting,

2268
08:14:44.680 --> 08:15:31.240
so slow and peace. Oh so, Rea, don't be so

2269
08:15:52.360 --> 08:15:54.040
and focus in on that.

2270
08:15:56.240 --> 08:16:08.680
Feeving of those individual parts of your body that.

2271
08:16:11.799 --> 08:16:30.880
Are relaxing. One by one. You may find that every

2272
08:16:31.000 --> 08:16:42.040
now and then you realize that you aren't listening to

2273
08:16:42.200 --> 08:16:52.279
my voice because your mind started to imagine something different,

2274
08:16:53.720 --> 08:17:04.119
maybe started to almost move into some kind of a

2275
08:17:04.439 --> 08:17:13.319
dreamy state, and then you become aware of my voice again.

2276
08:17:16.919 --> 08:17:23.479
And even though you may want to focus on my voice,

2277
08:17:24.200 --> 08:17:31.599
you may also wish to allow your mind to just

2278
08:17:31.959 --> 08:17:51.840
drift naturally into that space of comfort and safety. As

2279
08:17:51.919 --> 08:18:09.400
you feel more comfort spreading through your body like a

2280
08:18:09.599 --> 08:18:24.000
warm blanket covering you gently, keeping your body at just

2281
08:18:26.680 --> 08:18:44.159
the perfect temperature. And even if you can hear background sounds,

2282
08:18:49.759 --> 08:19:02.119
they just don't seem to matter anymore. There's that sense

2283
08:19:04.959 --> 08:19:21.799
peace spreads through your mind like a gentle breeze, yet

2284
08:19:22.000 --> 08:19:34.439
strong enough to blow away all negativity, strong enough to

2285
08:19:37.880 --> 08:19:48.000
remove from your mind any anxiety or stress that was

2286
08:19:48.240 --> 08:20:03.759
there before, and blow away any other though feelings that

2287
08:20:06.240 --> 08:20:29.759
just don't fit with the sense relaxation that is feeling

2288
08:20:32.319 --> 08:20:55.000
your body end your mind. Unless you focus on your

2289
08:20:55.119 --> 08:21:02.720
mind and count down from ten down to one, and

2290
08:21:02.880 --> 08:21:19.759
with each number you hear, your mind will become slightly

2291
08:21:25.240 --> 08:21:39.439
more relaxed, just just slightly so, from ten down to nine,

2292
08:21:40.240 --> 08:21:47.200
just a slight movement. From nine down to eight, just

2293
08:21:47.279 --> 08:22:04.400
another small change in how you feel. Eight down to seven,

2294
08:22:07.159 --> 08:22:12.560
That feeling is a gap, almost like a gap that

2295
08:22:12.919 --> 08:22:22.599
starts to get wider, the gap between those feelings that

2296
08:22:22.799 --> 08:22:29.720
you used to have in your mind compared to the

2297
08:22:29.919 --> 08:22:37.400
feelings you have there growing now, feelings of comfort and

2298
08:22:37.680 --> 08:22:49.360
security and confidence, and the gap becomes wider. Eight, down

2299
08:22:49.479 --> 08:22:56.919
to seven, seven down to six. When you get to five,

2300
08:22:59.279 --> 08:23:08.560
the mind or start to have a certain physical sensation,

2301
08:23:12.959 --> 08:23:18.639
most like there's a magnet outside of your head sucking

2302
08:23:19.560 --> 08:23:25.400
the tension and the stress and any remaining feelings that

2303
08:23:25.479 --> 08:23:36.599
you don't want, sucking them out through your skull. And

2304
08:23:36.759 --> 08:23:43.119
in down to four you can start to really experience

2305
08:23:43.319 --> 08:23:55.799
that sense of not just emptiness, but space, a place

2306
08:23:56.000 --> 08:24:07.840
full of fresh air, place where you can stretch. It's

2307
08:24:07.919 --> 08:24:11.159
almost as if as you go down to four and

2308
08:24:11.439 --> 08:24:20.919
three your mind is expanding, with this sense of peace

2309
08:24:22.599 --> 08:24:32.919
and tranquility growing as it moves down to When you

2310
08:24:33.040 --> 08:24:42.439
get to one, your mind just feels exactly how you

2311
08:24:42.799 --> 08:25:02.880
want to feel. It's almost perfect feeling, maybe the sensation that.

2312
08:25:04.479 --> 08:25:05.880
You'd like to keep.

2313
08:25:08.919 --> 08:25:19.759
A place that's safe, where nothing can affect you at all,

2314
08:25:31.439 --> 08:25:36.200
and you can stay in that that space of comfort

2315
08:25:36.240 --> 08:25:47.319
and confidence, confident in your own ability to create this space,

2316
08:25:47.479 --> 08:25:54.520
and this feeling of comfort within your own mind just

2317
08:25:54.639 --> 08:26:04.400
by counting in ten down to one. And this is

2318
08:26:04.520 --> 08:26:09.240
something that you can do yourself when you're on your own,

2319
08:26:14.080 --> 08:26:18.040
the time when you can maybe sit down, maybe just

2320
08:26:18.119 --> 08:26:30.159
for a few minutes, close your eyes, just count slowly

2321
08:26:30.840 --> 08:26:44.000
from ten down to one and re experience these feelings

2322
08:26:45.599 --> 08:26:53.959
in your mind. And when you feel that way in

2323
08:26:54.080 --> 08:27:09.919
your mind, your bodyes your mind, and the feeling is

2324
08:27:10.200 --> 08:27:17.439
spread through your spine and your nervous system into every

2325
08:27:17.840 --> 08:27:29.799
part of your body, travels through your blood stream, healing

2326
08:27:30.159 --> 08:27:50.040
and relaxing every particle of your existence. And we can

2327
08:27:51.040 --> 08:27:59.000
we can practice this a few times before the end

2328
08:27:59.040 --> 08:28:03.919
of the recording, and then you can practice on your own.

2329
08:28:06.000 --> 08:28:15.720
And each time you count for ten about one, the

2330
08:28:15.959 --> 08:28:27.880
feelings of comforts, calmness, and deep deep relaxation becomes stronger

2331
08:28:29.279 --> 08:28:43.520
and deeper feeling your mind and your brain. With these

2332
08:28:44.720 --> 08:28:55.520
positive chemicals, the spread throughout your body, relaxing you so quickly,

2333
08:28:57.599 --> 08:29:06.119
relaxing your whole body and your mind so very very

2334
08:29:06.880 --> 08:29:22.360
easily just by counting from ten down to one. So

2335
08:29:22.520 --> 08:29:26.000
we're gonna do now. I'm going to count from ten

2336
08:29:26.200 --> 08:29:30.599
down to one. I'd like you to repeat the number

2337
08:29:30.799 --> 08:29:37.240
after me. So when I say ten, you can just

2338
08:29:37.400 --> 08:29:51.159
repeat to yourself ten. Just notice, be aware of how

2339
08:29:51.400 --> 08:30:02.759
you feel in your mind and your body. Then when

2340
08:30:02.799 --> 08:30:16.479
I say nine, you can beat to yourself nine the game,

2341
08:30:18.439 --> 08:30:27.759
noticing the increase in comfort and calmness in your mind

2342
08:30:29.080 --> 08:30:38.040
and in your body, the same when I say eight,

2343
08:30:41.080 --> 08:30:49.639
when I say seven, six, when I say five.

2344
08:30:52.400 --> 08:31:07.919
Four, when I say three, two, And lastly you want

2345
08:31:07.959 --> 08:31:08.799
to say one.

2346
08:31:11.159 --> 08:31:23.279
Can be that number. Now. Of course, when you do

2347
08:31:23.520 --> 08:31:28.880
this on your own without listening to me, you can

2348
08:31:29.759 --> 08:31:36.479
say the numbers or whatever speed that you feel is

2349
08:31:36.799 --> 08:31:45.720
necessary for you, so you can adapt. So you feel

2350
08:31:45.919 --> 08:31:50.159
you want to say the numbers ten down to one

2351
08:31:52.040 --> 08:31:56.560
faster than I do, then you go ahead and do that.

2352
08:31:57.479 --> 08:32:01.159
Or if you feel when you do it yourself that

2353
08:32:01.279 --> 08:32:07.279
you'd like to have more more space between the numbers,

2354
08:32:09.880 --> 08:32:16.319
maybe take a lot longer to get from ten all

2355
08:32:16.759 --> 08:32:24.840
the way down to one, that's your choice also to do.

2356
08:32:34.880 --> 08:32:37.560
So I'm going to count from ten down to one,

2357
08:32:43.319 --> 08:32:46.400
and when I get to one, that will be the

2358
08:32:46.639 --> 08:32:53.040
end of this recording, unless, of course, you're listening with music,

2359
08:32:54.240 --> 08:33:42.040
and the music will continue nine eight.

2360
08:35:18.479 --> 08:36:17.799
As assassa.

2361
08:36:11.520 --> 08:39:01.040
As A twenty ninety eighteen, seventeen, sixteen fifteen fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three,

2362
08:39:06.119 --> 08:39:29.680
two one. Now open your eyes, noticing how you physically

2363
08:39:29.759 --> 08:39:38.799
feel having counted down from twenty to one, allowing stress

2364
08:39:38.919 --> 08:39:42.799
and tension to leave through your fingertips and your toes.

2365
08:39:44.319 --> 08:39:49.040
And as you focus on your fingertips, maybe they feel

2366
08:39:49.040 --> 08:39:55.200
a little bit tingly, which is I suppose quite an

2367
08:39:55.240 --> 08:40:00.240
understanding considering the tension has been exiting your body through

2368
08:40:00.279 --> 08:40:09.200
your fingertips. So now I'm going to count from twenty

2369
08:40:09.279 --> 08:40:16.159
down to one again. This time you get to feel

2370
08:40:16.319 --> 08:40:22.319
relief of tension and stress in the anxiety that you

2371
08:40:22.439 --> 08:40:35.360
may have leaving through your stomach. Just leaving through your stomach,

2372
08:40:35.439 --> 08:40:41.080
almost as if it's just releasing the hole of your

2373
08:40:41.119 --> 08:40:47.279
stomach enable to just above your chest or below your chest,

2374
08:40:47.400 --> 08:40:51.959
rather so surrounding your belly button area, the whole area.

2375
08:40:54.080 --> 08:40:58.680
You can feel the tension of your body wherever it's left.

2376
08:40:58.919 --> 08:41:04.240
Just listen from the area and you may notice that

2377
08:41:04.360 --> 08:41:10.599
your stomach will become very relaxed as I countdown from

2378
08:41:10.720 --> 08:42:22.560
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven,

2379
08:42:25.880 --> 08:42:54.880
six five four three two what And you can open

2380
08:42:54.919 --> 08:42:57.319
your eyes again if you choose, but you can just

2381
08:42:57.479 --> 08:43:03.680
keep them closed because it feels relaxing. Just notice how

2382
08:43:03.759 --> 08:43:09.119
your stomach, girls, I notice there's your focus. Just do

2383
08:43:09.200 --> 08:43:13.840
a little scan of your body. Just notice how your

2384
08:43:13.880 --> 08:43:26.599
body girls, focus in upper body, bag, chest, stomach, LEAs, arms, hands, feet,

2385
08:43:29.599 --> 08:43:36.560
Just noticing, and you know, you may start to feel

2386
08:43:39.080 --> 08:43:43.279
more a sense of tiredness, which may be the reason

2387
08:43:43.360 --> 08:43:49.279
you listening to this recording because you would like to

2388
08:43:50.959 --> 08:44:02.840
let go completely of everything and dread off into a nice, natural, calm,

2389
08:44:03.240 --> 08:44:05.439
relaxing sleep.

2390
08:44:13.040 --> 08:44:13.919
So now we're going to.

2391
08:44:14.000 --> 08:44:23.560
Focus on your forehead, and if you choose, you can

2392
08:44:23.639 --> 08:44:29.119
incorporate your eyes in this focus as well. Your forehead

2393
08:44:29.240 --> 08:44:35.319
and your eyes, it's that whole area basically almost as

2394
08:44:35.360 --> 08:44:38.119
if you were were a mask, you know, like a

2395
08:44:40.080 --> 08:44:45.520
I don't know, a Batman mask or something, or I'm

2396
08:44:45.560 --> 08:44:48.319
trying to zorro or something, you know, the kind of

2397
08:44:48.439 --> 08:44:51.520
mask that covers your eyes but also covers quite a

2398
08:44:51.560 --> 08:44:58.319
lot of the forehead. They're focusing on that area because

2399
08:44:58.360 --> 08:45:00.319
that's the area that we're now going to be lease

2400
08:45:01.200 --> 08:45:06.759
tension and stress from your mind and your brain from

2401
08:45:06.840 --> 08:45:11.040
your mind, and any tension that you may have remaining

2402
08:45:11.200 --> 08:45:16.479
your face, in your neck and your jaw, your eyes,

2403
08:45:17.400 --> 08:45:24.080
your forehead, or your scalp. So basically any tension within

2404
08:45:24.159 --> 08:45:32.479
your head area, including your mind and your brain, and

2405
08:45:32.560 --> 08:45:37.119
that's going to be released through your forehead and your eyes.

2406
08:45:41.080 --> 08:45:44.799
As I count down again from twenty down to one

2407
08:45:47.279 --> 08:46:53.319
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight,

2408
08:46:58.159 --> 08:47:40.200
seven six, Why oh three, what laticin and she scan

2409
08:47:40.560 --> 08:47:42.720
your face with.

2410
08:47:42.959 --> 08:47:50.159
Jaw, your eyes, the cheap ones, your ears, your.

2411
08:47:50.240 --> 08:47:53.000
Forehead, your scalp.

2412
08:47:54.200 --> 08:47:57.880
Your neck, the back of your neck, in the front

2413
08:47:57.959 --> 08:48:01.040
of your neck, the sign heads of your neck, and

2414
08:48:01.200 --> 08:48:04.840
the throat. Mm hmm.

2415
08:48:08.040 --> 08:48:19.159
Noticing being aware of the comfort increased in that relaxation,

2416
08:48:21.279 --> 08:48:26.200
not just in my head and neck and mind, also

2417
08:48:26.680 --> 08:48:36.159
the rest of your body. Just notice how loose and

2418
08:48:36.479 --> 08:48:40.200
calm you feel, and how easily.

2419
08:48:41.840 --> 08:48:43.400
It is to just let go.

2420
08:48:46.200 --> 08:49:10.400
Completely, let go completely, how easily. So I'm going to

2421
08:49:10.479 --> 08:49:14.200
do vows. I wanted to focus on the top of

2422
08:49:14.279 --> 08:49:26.680
your head. Am. We're going to allow every last piece

2423
08:49:26.799 --> 08:49:33.119
of tension or stress of mind be lingering or hiding

2424
08:49:33.360 --> 08:49:41.439
in your body or mind head to just be sucked

2425
08:49:41.520 --> 08:49:44.200
out on the top of your head.

2426
08:49:46.599 --> 08:49:47.360
At least.

2427
08:49:51.159 --> 08:49:58.000
Be yeah, I wanta sucked down into the clouds. Imagine

2428
08:49:58.040 --> 08:50:02.520
to be loud of got your head. It's like a

2429
08:50:02.720 --> 08:50:04.240
whirlpool and.

2430
08:50:04.279 --> 08:50:09.080
This is can suck that tension out the top of

2431
08:50:09.119 --> 08:50:13.439
your head and just take it away.

2432
08:50:15.240 --> 08:50:22.240
Good your focus. Imagine an opening on the top of

2433
08:50:22.319 --> 08:50:28.319
your head with a tension and stress and in remaining

2434
08:50:28.560 --> 08:50:33.040
issues maybe worries of concerns that have no use to you.

2435
08:50:33.200 --> 08:50:37.000
Now you can all be sucked down at the top

2436
08:50:37.040 --> 08:50:37.880
of your head.

2437
08:50:39.319 --> 08:50:45.279
And taken away. As I count down again from twenty

2438
08:50:45.680 --> 08:52:38.880
down to one now twenty nine, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, even, ten, nine, eight, seven, six, five, four, three,

2439
08:52:48.840 --> 08:53:15.439
one three, noticing how you feel, how relaxed and calm

2440
08:53:17.439 --> 08:53:29.439
you physically and mentally feel right now, how peace l

2441
08:53:31.639 --> 08:53:38.360
your mind feels. It feels so nice to just let go,

2442
08:53:40.599 --> 08:53:49.880
to give yourself some space to breathe easily, to think calmly,

2443
08:53:55.000 --> 08:54:00.279
just to take a break from all that pointless wally

2444
08:54:01.680 --> 08:54:05.959
concerns about things that you don't need to think about

2445
08:54:09.200 --> 08:54:16.520
right now, because this is your time to let go.

2446
08:54:17.880 --> 08:54:27.639
This is your space to enjoy feeling deeply relaxed, peaceful

2447
08:54:27.799 --> 08:54:35.040
in your mind, relaxed in your body. They can feel

2448
08:54:35.639 --> 08:54:45.439
so good, so nice to just not have to do anything,

2449
08:54:47.759 --> 08:54:56.680
to be able to really enjoy that serenity that comes

2450
08:54:58.200 --> 08:55:11.279
of letting go completely, that peacefulness that comes with being

2451
08:55:11.919 --> 08:55:23.240
in this peaceful space. And you can keep this sense

2452
08:55:23.439 --> 08:55:35.919
of calmness for as long as you choose. You choose

2453
08:55:36.240 --> 08:55:43.520
to drift on into a deep, healing natural sleep, and

2454
08:55:43.720 --> 08:55:55.040
you can do that. It's completely up to you. And

2455
08:55:55.319 --> 08:56:00.439
you can keep this feeling of calmness physically meaning mind,

2456
08:56:01.720 --> 08:56:16.479
as long as you choose to feel completely relaxed, completely relax.

2457
08:56:19.840 --> 08:56:25.439
And I'd like you to make up your mind that

2458
08:56:25.520 --> 08:56:36.479
you're going to relax, and I want to explore that

2459
08:56:36.720 --> 08:56:42.040
with you. What it feels like when you actually decide

2460
08:56:44.240 --> 08:56:48.919
that you're going to relax, not forcing yourself, but giving

2461
08:56:48.959 --> 08:56:54.959
yourself that. Yes, it is a command, really, isn't it.

2462
08:56:55.040 --> 08:57:02.360
When you're telling yourself relax in a gentle but firm

2463
08:57:02.479 --> 08:57:09.759
way that only you can really tell yourself in that way.

2464
08:57:10.639 --> 08:57:12.599
You can't really have someone else saying to you, now

2465
08:57:12.639 --> 08:57:15.119
it relax, relax.

2466
08:57:15.759 --> 08:57:15.959
You know.

2467
08:57:18.159 --> 08:57:20.400
It needs to be gentle but you can't. Someone else

2468
08:57:20.479 --> 08:57:28.520
can't really have the same the same kind of influence

2469
08:57:29.720 --> 08:57:37.880
or power that you have over your own physicality, over

2470
08:57:38.080 --> 08:57:47.279
how you feel, because when you say it to yourself,

2471
08:57:48.560 --> 08:57:55.560
it means more. It's personal, and your brain and your

2472
08:57:56.000 --> 08:58:03.040
unconscious mind and your body listens to what you say. So,

2473
08:58:03.319 --> 08:58:07.119
for example, we'll test it out. We'll do a little test,

2474
08:58:07.240 --> 08:58:10.880
a few little tests along the way, and you can

2475
08:58:11.000 --> 08:58:17.240
get more of an idea of the force, a positive

2476
08:58:17.479 --> 08:58:23.880
force that you can have in creating a sense of

2477
08:58:24.159 --> 08:58:29.159
comfort and relaxation in your body and your mind quite

2478
08:58:29.279 --> 08:58:42.000
quickly just by you telling yourself to relax. So I'm

2479
08:58:42.040 --> 08:58:48.720
going to start by let's focus on your hands. To

2480
08:58:48.880 --> 08:58:51.880
focus on your hands and just tell your hands to relax.

2481
08:58:53.159 --> 08:59:00.159
Just say relax. As you focus on your hands, you

2482
08:59:00.240 --> 08:59:04.720
could say my hands are relaxed, or I want my

2483
08:59:04.840 --> 08:59:09.119
hands to relax. I think if you actually do it

2484
08:59:09.319 --> 08:59:17.520
directly by focusing and imagining that your hands can hear

2485
08:59:17.680 --> 08:59:18.840
what you're saying.

2486
08:59:18.680 --> 08:59:21.119
You know, like they've got little ears, which is a

2487
08:59:21.200 --> 08:59:21.639
little weird.

2488
08:59:24.240 --> 08:59:35.200
So talking to your hands and just say relax, medicine.

2489
08:59:41.240 --> 08:59:56.360
Now your hands start to relax. Now focus on your

2490
08:59:56.479 --> 09:00:00.599
eyes and tell your eyes to relax. You're just saying

2491
09:00:00.639 --> 09:00:07.720
the same word relax, and find the right tone for you.

2492
09:00:07.720 --> 09:00:14.720
You know, I might say relax, but you you might

2493
09:00:14.799 --> 09:00:22.159
say relax or relax. You know, you might say it

2494
09:00:22.279 --> 09:00:29.919
differently to yourself, and that's important for you to gauge

2495
09:00:30.200 --> 09:00:35.520
what feels right for you. To just tell your eyes

2496
09:00:36.759 --> 09:00:40.959
to relax whilst focusing on your eyes, your eyelids, the

2497
09:00:41.080 --> 09:00:46.560
muscles around your eyes, your eyebrows, and just tell your

2498
09:00:46.720 --> 09:00:51.200
eyes directly relax.

2499
09:00:53.119 --> 09:00:53.279
Now.

2500
09:01:20.080 --> 09:01:30.240
Now, I just did that myself, and sometimes you may

2501
09:01:30.360 --> 09:01:35.000
feel that you need a bit more time or the

2502
09:01:35.119 --> 09:01:36.000
different parts to.

2503
09:01:36.080 --> 09:01:40.240
Relax, you know, because I start talking again and maybe

2504
09:01:41.159 --> 09:01:43.000
that part hasn't relaxed fully.

2505
09:01:43.919 --> 09:01:47.000
But what will happen is it will just continue to relax.

2506
09:01:46.720 --> 09:01:47.680
Even though I'm talking.

2507
09:01:49.319 --> 09:01:55.080
And that's happened with my eyes. Something else I noticed

2508
09:01:55.200 --> 09:01:59.840
is when I started focusing on my eyes, that actually

2509
09:02:00.639 --> 09:02:03.479
almost became They got worse before they got better in

2510
09:02:03.560 --> 09:02:07.360
a way. So I felt a degree of tension growing

2511
09:02:07.479 --> 09:02:13.159
in my eyes and then disappearing. So I think what

2512
09:02:13.360 --> 09:02:17.880
that was really was just me becoming more aware of

2513
09:02:18.200 --> 09:02:23.439
the tension that was already there that I was I

2514
09:02:23.599 --> 09:02:28.799
wasn't focused on it before, so I wasn't really acknowledging

2515
09:02:28.880 --> 09:02:29.560
it or.

2516
09:02:31.880 --> 09:02:47.119
Really conscious to those feelings. Yeah, my eyes still continuing

2517
09:02:47.159 --> 09:02:53.680
to relax, as well as my hands. Actually, my hands

2518
09:02:53.720 --> 09:02:59.599
have got a certain kind of energy, like not buzzing

2519
09:02:59.799 --> 09:03:04.799
the I can kind of funeral degree of energy in

2520
09:03:04.919 --> 09:03:11.000
my hands. Maybe that's where the tension is being released.

2521
09:03:12.880 --> 09:03:22.680
Maybe that's causing that, and it's part I think we

2522
09:03:22.720 --> 09:03:23.680
should focus.

2523
09:03:23.439 --> 09:03:24.400
On the back of the neck.

2524
09:03:25.080 --> 09:03:29.000
That's a part of which is quite often well for me,

2525
09:03:29.479 --> 09:03:32.720
holds tension. I don't know about it for yourself. I

2526
09:03:32.759 --> 09:03:37.919
think it's quite a standard place where tension is sometimes held.

2527
09:03:39.479 --> 09:03:42.720
So and I'm doing.

2528
09:03:42.759 --> 09:03:45.360
Exactly what you're doing as you do it as well,

2529
09:03:45.520 --> 09:03:49.439
so I'm telling my body parts to relax as well.

2530
09:03:50.240 --> 09:03:52.360
So if you tell your neck at the back of your.

2531
09:03:52.360 --> 09:03:54.919
Neck, focus on the back of your neck, and just

2532
09:03:55.080 --> 09:04:02.240
say relax in your own words, in your own tone,

2533
09:04:02.599 --> 09:04:05.479
in your own voice. You can say out loud, or

2534
09:04:05.520 --> 09:04:06.319
you can just say it.

2535
09:04:06.360 --> 09:04:11.720
To yourself internally, but you're focusing it and you're saying

2536
09:04:11.799 --> 09:04:13.200
it literally to.

2537
09:04:14.000 --> 09:04:16.479
The back of your neck, because if the back of

2538
09:04:16.759 --> 09:04:23.200
your neck, you can actually hear what you're seeing. As

2539
09:04:23.240 --> 09:04:26.479
I do that now, just say it lacks to the

2540
09:04:26.560 --> 09:04:29.240
back of your neck, and I did the say.

2541
09:05:08.080 --> 09:05:11.599
And what I noticed and you may have had similar

2542
09:05:11.680 --> 09:05:16.119
thing is, even though I was focusing on the back

2543
09:05:16.200 --> 09:05:27.119
of my neck, other parts started to I don't know,

2544
09:05:27.479 --> 09:05:30.880
showed themselves to me or maybe because they want to

2545
09:05:30.880 --> 09:05:34.759
be relaxed as well. But I started noticing the feelings

2546
09:05:34.840 --> 09:05:38.119
in my shoulders at tension in my shoulders and in

2547
09:05:38.200 --> 09:05:45.479
my upper back. Whether that was because my back of

2548
09:05:45.560 --> 09:05:50.840
my neck was saying, well, I'm pretty much okay. It's

2549
09:05:51.200 --> 09:05:59.639
the other parts that need attention, but my.

2550
09:05:59.720 --> 09:06:03.919
Low my back of my neck is still relaxing. But

2551
09:06:04.000 --> 09:06:08.639
I just became more aware of other parts that needed attention.

2552
09:06:10.879 --> 09:06:13.559
Now, this might happen, and it's not.

2553
09:06:15.199 --> 09:06:17.720
It doesn't mean that it's going wrong. It just means

2554
09:06:18.559 --> 09:06:24.440
you're being notified of more places that also.

2555
09:06:24.319 --> 09:06:25.480
Want to feel relaxed.

2556
09:06:28.760 --> 09:06:31.760
So I'm going to focus on my upper back.

2557
09:06:33.080 --> 09:06:34.239
So you can do the same.

2558
09:06:36.000 --> 09:06:40.599
Even if you don't have any feelings of tension that

2559
09:06:40.720 --> 09:06:45.319
were obvious in your upper back, you just focus on

2560
09:06:45.400 --> 09:06:50.839
your back and the whole area from the shoulder blades

2561
09:06:51.040 --> 09:06:55.599
down to the middle of your back and the spine.

2562
09:06:57.120 --> 09:06:59.199
And with me, it's all the shoulder blades.

2563
09:07:04.680 --> 09:07:10.120
Yeah, that's the parts that really sort of given me.

2564
09:07:11.839 --> 09:07:12.639
The want.

2565
09:07:14.080 --> 09:07:16.519
That it needs relax in the sounds to ask that

2566
09:07:16.720 --> 09:07:19.959
part to relax, and you can do the same.

2567
09:07:19.839 --> 09:07:46.599
Now relapsed up the back and something strange happened there.

2568
09:07:47.120 --> 09:07:47.400
And this.

2569
09:07:48.879 --> 09:07:49.760
Often happens.

2570
09:07:49.839 --> 09:07:50.720
And we're doing this for.

2571
09:07:53.239 --> 09:07:59.400
Over sixteen years or something, and often I want surprised,

2572
09:08:01.040 --> 09:08:07.480
amaze really bad. There can be a feeling. So when

2573
09:08:07.519 --> 09:08:10.800
I was focusing on the back of my neck, my

2574
09:08:10.959 --> 09:08:15.720
upper back was starting to feel quite stressed and in

2575
09:08:15.919 --> 09:08:21.440
need of attention. As soon as I started talking to

2576
09:08:21.599 --> 09:08:26.239
you about my upper back and talking about, you know,

2577
09:08:26.760 --> 09:08:31.760
getting ready to ask the upper back to relax, why

2578
09:08:31.839 --> 09:08:37.480
the back already started to relax. It's almost as if

2579
09:08:37.519 --> 09:08:43.160
it doesn't need to hear the words, just needs attention,

2580
09:08:47.919 --> 09:08:59.879
just needs to be noticed. That is something that often

2581
09:09:00.199 --> 09:09:07.160
happens in this type of situation is when you start

2582
09:09:08.239 --> 09:09:09.319
to relax.

2583
09:09:10.440 --> 09:09:14.000
A couple of parts of your body, as we've done.

2584
09:09:13.879 --> 09:09:18.400
With our hands, the eyes and the eyelids.

2585
09:09:19.639 --> 09:09:26.800
And now back of the neck, top of the bag.

2586
09:09:28.480 --> 09:09:31.879
At the bank, the rest of the body seems to

2587
09:09:32.080 --> 09:09:40.760
just take notice and decide in its own way to

2588
09:09:41.000 --> 09:09:48.040
start relaxing, other parts of your body start to just

2589
09:09:49.800 --> 09:09:57.160
become looser. I suppose it's kind of like a bit

2590
09:09:57.239 --> 09:10:01.720
of an avalanche, you know, the little ball starts rolling,

2591
09:10:01.919 --> 09:10:04.599
and before you know it, the whole of your body

2592
09:10:04.800 --> 09:10:16.919
is completely relaxed and can't and you can focus on

2593
09:10:17.040 --> 09:10:29.400
your face. You focus on your eyes, the eyelids, your eyebrowns,

2594
09:10:29.599 --> 09:10:38.639
and the muscles around your eyes. Maybe you start to

2595
09:10:38.800 --> 09:10:43.599
notice that your forehead is more relaxed.

2596
09:10:43.160 --> 09:10:43.680
Than it was.

2597
09:10:45.720 --> 09:10:51.080
Maybe your face is more relaxed. I would say my

2598
09:10:51.440 --> 09:10:55.279
entire face is a lot more relaxed than it was.

2599
09:11:06.599 --> 09:11:12.400
So you're going to focus now on your shoulders again,

2600
09:11:12.639 --> 09:11:17.360
just like before. Just tell your shoulders. I mean you

2601
09:11:17.480 --> 09:11:19.440
can't do them in the digitally. You can do the

2602
09:11:19.599 --> 09:11:21.040
right shoulder and your shoulder.

2603
09:11:22.599 --> 09:11:24.720
I just can't do both at the same time.

2604
09:11:26.519 --> 09:11:29.919
I just tell your shoulders, and you focus on them

2605
09:11:30.000 --> 09:11:35.959
in your mind, focus on how you feel. Maybe you

2606
09:11:36.080 --> 09:11:42.720
can see them in your mind's eye. Just tell your

2607
09:11:42.760 --> 09:12:26.839
shoulders to relax as nice as they relax.

2608
09:12:37.239 --> 09:12:45.599
But I didn't notice, especially with my back, is the

2609
09:12:45.760 --> 09:12:52.160
connection between the different parts the back, the shoulders.

2610
09:12:51.559 --> 09:12:52.279
The neck.

2611
09:12:57.599 --> 09:13:02.000
Being all connected from being such a large part of

2612
09:13:02.080 --> 09:13:08.400
your body, it's almost hard to separate them from each other.

2613
09:13:13.879 --> 09:13:16.319
And my lower back is starting to relax on the

2614
09:13:16.440 --> 09:13:24.599
same Maybe I'm going too slow.

2615
09:13:26.800 --> 09:13:30.160
And that could be an issue because we will go

2616
09:13:30.319 --> 09:13:31.519
at different speeds.

2617
09:13:33.800 --> 09:13:37.879
And the idea of the beginning of this recording was

2618
09:13:37.959 --> 09:13:40.440
for you to be able to just say to yourself,

2619
09:13:44.000 --> 09:13:56.279
relax without focusing on any particular part.

2620
09:13:56.120 --> 09:13:56.760
Of your body.

2621
09:13:59.040 --> 09:14:09.519
Because when you know telling your hands to relax, your

2622
09:14:09.720 --> 09:14:18.440
hands relax, You tell your eyelids and your eyes and

2623
09:14:18.599 --> 09:14:29.559
muscles around your eyes and your eyebrows to relax, they relax.

2624
09:14:35.360 --> 09:14:37.959
You tell the back of your neck.

2625
09:14:41.080 --> 09:14:47.879
To relax, and it relaxes.

2626
09:14:55.879 --> 09:14:57.319
You tell your upper back.

2627
09:15:03.800 --> 09:16:02.879
To rites and it likes theoria shoulders. And you told

2628
09:16:02.919 --> 09:16:08.000
your hands to relax, They relaxed, and they continued.

2629
09:16:09.160 --> 09:16:09.760
To relax.

2630
09:16:15.599 --> 09:16:21.239
And you told your eyelids, the muscles around your eyes,

2631
09:16:22.279 --> 09:16:27.680
your eyebrows to relax, They relaxed.

2632
09:16:30.760 --> 09:16:41.760
They continued to relax. And you told the back of

2633
09:16:41.839 --> 09:16:42.480
your neck.

2634
09:16:43.919 --> 09:16:45.279
Us on the back of your neck.

2635
09:16:48.800 --> 09:16:50.160
And told it to relax.

2636
09:16:54.519 --> 09:16:55.800
They relaxed.

2637
09:16:57.639 --> 09:16:59.239
And continued.

2638
09:17:00.080 --> 09:17:00.680
To relax.

2639
09:17:08.879 --> 09:17:17.919
And you told your aulco back to relax, be relaxed

2640
09:17:18.599 --> 09:17:19.879
and continued.

2641
09:17:21.879 --> 09:17:22.519
To relax.

2642
09:17:30.879 --> 09:17:32.080
That's with your shoulders.

2643
09:17:34.519 --> 09:17:36.440
You told your shoulders to relax.

2644
09:17:36.760 --> 09:17:37.319
In your.

2645
09:17:40.000 --> 09:17:49.120
Shoulders relaxed, and to me to relax.

2646
09:17:54.760 --> 09:17:59.720
And it's not just that, it's.

2647
09:18:02.400 --> 09:18:03.440
But the rest of your.

2648
09:18:03.400 --> 09:18:10.319
Body is also in the still, and their relaxation has

2649
09:18:10.519 --> 09:18:16.800
been spreading. So from your eyes the relaxation spread to

2650
09:18:16.919 --> 09:18:22.120
your forehead, around your face.

2651
09:18:22.080 --> 09:18:35.080
Into your skin, into your jaw, into the.

2652
09:18:35.199 --> 09:18:39.360
Front and sides of the neck, all the way down

2653
09:18:39.519 --> 09:18:41.160
your chest and stomach.

2654
09:18:48.040 --> 09:18:50.800
Relaxed hands and shoulders.

2655
09:18:52.239 --> 09:18:52.720
Me up.

2656
09:18:54.160 --> 09:19:03.800
Through your arms, relaxing before your up arms, elbows, wrists,

2657
09:19:07.400 --> 09:19:25.279
letting go with no bags but exploiting you just start

2658
09:19:25.480 --> 09:19:34.199
to relax, with the tin comforts spreading through your legs

2659
09:19:39.360 --> 09:19:48.000
all the way down to your ankles, the tops of

2660
09:19:48.120 --> 09:19:54.239
your feet, the sciet of fat and the bottoms of

2661
09:19:54.360 --> 09:20:30.279
your feet re lexi into your ties. Relates. Please, And

2662
09:20:30.440 --> 09:20:30.959
if your.

2663
09:20:30.919 --> 09:20:34.239
Body relaxes warm, your mind.

2664
09:20:35.599 --> 09:20:55.800
Becomes slow and peaceful, to.

2665
09:20:55.879 --> 09:21:11.839
The point where I choose as job easily do that

2666
09:21:17.440 --> 09:21:27.400
he said, do it doing, because there's nothing going on

2667
09:21:27.559 --> 09:21:44.040
in your mind to play space far WoT your teams.

2668
09:22:12.919 --> 09:22:20.160
That coniction between the body lats in the word you

2669
09:22:20.480 --> 09:22:34.199
say to yourself relats means that you don't need to

2670
09:22:34.400 --> 09:22:39.760
focus on just one word. You can just focus on

2671
09:22:41.839 --> 09:23:09.599
your entire body saying about the word waits, its us

2672
09:23:13.440 --> 09:23:31.919
sensations of comfort spreading flout the body, Lucy armed, and

2673
09:23:36.760 --> 09:23:38.879
every moment of the body.

2674
09:23:41.879 --> 09:23:44.160
De M.

2675
09:24:06.599 --> 09:24:49.839
Just turn yourself, starting down number twenty.

2676
09:24:56.839 --> 09:24:57.199
Ninety.

2677
09:25:00.279 --> 09:30:17.120
Assassa who us assassatoy

2678
09:35:00.040 --> 09:35:42.199
Youssssssssssssssssssssssssssssssssssssssssssssssss