June 14, 2025

(no music) (10 hours) Vinnie’s sleeping on my lap | LMBYTS #1374 | 14th June 2025

(no music) (10 hours) Vinnie’s sleeping on my lap | LMBYTS #1374 | 14th June 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can safely close your eyes.

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Vinnie is sitting on my lap very comfortably, which he

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doesn't normally do. But the other side of the room,

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well it's not far away, but it would involve getting up.

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There is a couple of well four coat hangers on

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the curtain rail above the window, and the windows open,

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and the breeze is blowing in, knocking the the wooden

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coat hangers together, and I'm just aware of it, and

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I'm thinking that, oh, should I move them so they

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don't clinker and clatter? I don't know. But at the

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same time, I don't want to move any off because

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I literally cannot remember the last time he lied on

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my lap like this, and it feels nice. I like it. Yeah,

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I don't know's it's just nice. It feels. I just

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feel closer to him when he does things like this,

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you know, because he doesn't really do it, he really doesn't.

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He light to the side of me, on my left side,

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and sometimes he will rest his chin on my leg

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and look at me and stuff, but to actually sit

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on me is yeah, it's like a something doesn't happen,

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but he seems quite calm and comfortable. Okay, maybe this

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is what he's wanted to do all along, but he

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just I don't know. When I first got him, did

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I say, I only listen when you can safety close

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your eyes. Hopefully? When I first got him two and

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a half years ago, he did try and climb on

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my on my lap like this, and then he looked

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up at me and ran out. He jumped off. It

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just wasn't sure whether or not it maybe what he

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didn't know if it was safe to do so, if

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he was allowed to do so, I don't know. And

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he never really attempted it again. No, I didn't far.

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I didn't know. Nothing weird. He he just jumped off.

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Another thing he used to do is when when I

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first got him, he climbed onto the back of the

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sofa and he just kind of laid down almost on

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my shoulders behind my neck. That's when he first moved

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in it. And again I guess that's something he used

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to do in the past, and then he he didn't

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do it again. So he did it once and then

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he didn't do it. You know. It's like so I

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suppose there's things that he used to do that he

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wanted to continue doing, but maybe it just didn't work

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here or it didn't feel right here. And it just

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says very comfortable right now, very calm. I'm just stroking

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his back. So this is let me bore you to sleep.

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It's Saturday, the fourteenth of Dewing, two thousand and twenty five.

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There's no agenda for this recording. It's just me having

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a chat, having a little just just you know, just talking. Really. Yeah.

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I just did a little a little audio that I'm

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going to post on my podcasts to invite people to

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join my Facebook group, Jason Newland's Boring Group. And I

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thought i'd do it separately, just in a separate, little

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two minute recording, although it might have been ten minutes

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because I did waffle on a bit, because I've been

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told by a few people that they, you know, they

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were going to join my Facebook group when they heard

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me mention it at the beginning of a normal recording,

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but then they'd fall asleep and forget about it, and

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they didn't want to get up and you know, go

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on to Facebook and all that stuff while they were

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because they were lying down, you know, which makes sense,

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So I thought i'd do a separate one, just just

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in case anyone's interested, maybe because you know, I've got

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two hundred and twenty members of the group, and it's

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taken sixty years to get that, but I did have

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two hundred and twenty two. So somewhere along the line,

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two people appear to have left. And you know, if

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I had, like, I don't know, sixty two thousand people,

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I wouldn't notice two people going. But as it's only

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two hundred and twenty, and then I started thinking, why

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is it private? Why have I got it as a

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private group. But the reason really is I like to

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vet who joins. I don't want family or friends joining.

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I don't want people that I know in real life joining,

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because that's not that's not the place for people. This

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is and it's only really a place for I use

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the word super fans in the recorded when I just did.

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I'm doing that tongue in cheek, you know, but people

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that like what I do a bit more than just

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maybe occasional listeners, because I'm sure that there's thousands of

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people out there that maybe listen every now and then

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maybe once a month, you know, thousands and thousands of people,

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and there's thousands of people that listen maybe once a week,

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and then there's a group of people group of listeners

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rather listen very regularly, like every day. I mean once

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a week's regular as well, isn't it. Really? If you

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bear in mind that a lot of podcasts only produce

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recordings once a week or maybe twice a week at

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the most, the fact that I do it pretty much

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every day is a little bit different from the norm.

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That's not the only thing I'm different from the Norman.

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He's starting to shred. His hair has fallen out. I'm

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glad because my hair's also fallen out. Do you know

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what I've The other day, I was looking on my

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phone because I was just looking through the What was

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I looking through? I was looking through images on my

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laptop that I transferred from my phone, trying to clear, yeah,

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trying to clear the memory or whatever of my phone.

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So I'd uploaded and transferred all my images from the

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last blimey few years. Really, and there was a picture

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of me from twoenty twenty I photographed the top of

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my head. No, it was on Facebook, on Facebook, Yeah,

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So I posted it on Facebook, the top of a

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picture of the top of my head and I put like, hello, ladies,

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anyone on a date something silly like that, And I

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mean that's five years ago. I think it was October

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twenty twenty, so it's not quite five years yet, but

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you know, it's getting on and I'm like, I'm looking

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at that and I'm thinking, Wow, it's heading away. Is

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that Jem Seinfeld? Remember the bloke that's kind of the

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star of Seinfeld other than not Seinfeld, but the other bloke,

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the short boarded man, And he's got that, He's got

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hair around the sides and the back but balled on top.

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That's kind of where I'm heading towards. And it's weird.

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It's really weird because it's do you think I've got

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a thing about going board now? Because I do seem

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to be talking about it a little bit. It's strange,

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you know. I used to really really believe that it

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wouldn't bother me. So twenty twenty two years ago I

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started shaving my head like really crew cut, and then

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sometimes in two thousand and four I even started shaving

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it to the bone, completely shaving it with a wet razor.

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And because I'd walk around like that, Yeah, people would laugh,

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but I'd walk around like that and I kind of

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I used to even say it out loud, going bored

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don't bother me. Why would it bother me. I've been

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walking around bored for years, so if I went bored naturally,

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I don't care. Now I realized that that's not true.

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It's not true. It's different. One thing to shave my

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head to purposely be bored, and another one to not

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have a choice in the mouth. It's strange. I'm not

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like super bothered about it, to be honest, I do

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just talk about it. I don't care that much. But

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it's just weird because I used to have such thick,

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curly hair and it did start to recede probably late nineties.

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So it's a very slow process. It's like the rest

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of me. It's not in a hurry. No part of

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my body work quickly. Everything's very slow. I was going

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to say calculated. I don't know how calculated it is,

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but very slow. I walk slow, I talk slow, I

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eat slow. Everything it's just slow, which I'm okay with.

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And my hair loss is slow as well. At the moment.

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The thing is, it's weird because I look border when

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I got more hair. And that doesn't even make sense,

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does it. Let's explain it. What I mean is if

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I if I took a picture of the top of

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my head, you could I mean the ball patch on

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the crown. Is it a crown in the back of

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the head, that's the it's unmistakable, it's there. You know

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this song and said my solar panel, my super sexy

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solar panel or something sola sona solar panel. But then

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as you move up towards the forehead, or move forward

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towards the forehead, when it's short, it's not so noticeable.

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When it's longer, you can really see the gaps between

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the hairs. Strange. Maybe it's not strange, but and I

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you know, I shouldn't really compare myself to my dad,

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but on this occasion I will, because he's got much

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better hair than me. And it's annoying. Honestly, my dad's

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got such nice hair. It's thicker, it's fluffier, it's it's

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snow white. Honestly, it's he's got beautiful hair. It's not long,

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he's always had it quite short. And but he's got

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more hair now. No, I don't think he's got more

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hair than I've got he's got more hair overall, but

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he hasn't got a board spat a patch like I have,

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and the hair at the front. But he's got more

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hair than me pretty much. I'd say he's probably got

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more hair, damn it. And I'm about twenty six years

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younger than him. It's not fair. Can you imagine? I

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never thought i'd be fifty four moaning about what's fair

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and what's not fair like a tiny spoilt brat. You know,

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it's weird. It's not fair. My dad shouldn't have longer

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hair than me. Rue Although I do wonder how much

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of it stew to me having had long hair when

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I was younger, because I've seen a lot of people

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over the years that used to have long hair that

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ended up going bored and I'm thinking I mean, or

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at least receding quite a lot at the front. When

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you think about it, there's a lot of pressure on hair,

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especially if you put in a ponytail. It's pulling on

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the on the roots the whole time, isn't it. So

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perhaps that's that might be the reason. I don't know,

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I used to have long hair. Wow, that was a

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decision I stuck to I did. I think it was

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April ninety ninety one I decided I'm going to grow

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my hair long. Or it might have been January February time,

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but I decided anyway, I grow my hair long. And

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I did. But it was hard, because I mean, it

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wasn't hard. I don't mean the hair grew on its own,

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didn't need me to do anything. But I had to.

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I had to go through that period of absolute hair

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carnage where it was curly and sticking out everywhere, because

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that's what used to happen with my hair. It would

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just get to a certain length and it would just

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curl up like Remember the witch, and always that of

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o was the house. Remember the feet like he used

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to curl up like that, that person's feet when they

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tried to get the shoe off of her feet. Remember,

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give me the slipper. You can have the slipper. You've

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been a slipper. That was my impression of someone who

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wanted a slipper, really wanted it. She wanted that slipper,

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didn't she? The old witch? Was it?

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Glinda Glinda Blinda, Glinda Glinda Glinda.

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Oh she's a horrible witch. But I'm a witch. That's

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where all the little munchkins are laughing. But you can't

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be a witch, but you're beautiful, yes, because I'm a

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good witch. Ah. It's memorized, isn't it that? That's those

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movies every year, every single year at Christmas. In my

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childhood period, you know, from just basically up to leaving

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school that I can remember, the Wizard of Oz was

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on every year, and I think it was on other

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times of the year as well, you know, like holiday times,

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maybe Easter stuff like that. And I'm going to I'm

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going to say that possibly it was on more than

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once during that period as well, So maybe I was

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on at Christmas, but maybe it was on more than

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once at Christmas during the Christmas period. But I could

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never get enough of it. I just loved the movie.

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I loved it, I really did. And there was a

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lot of people moaning and saying, I'm not wizardom I

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was a game. Why can't they put on a newer movie?

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Because you know, the TV channels back in the early

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eighties really behind when it came to movies. You know,

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a movie would be released at the cinema and it

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would take like seven years or something, maybe longer to

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get onto the TV. It just be really ages and

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we'd be stuck with movies from the sixties, like Spartacus

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was on every single Easter. Guaranteed, Spartacus would be on

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the Greatest Story Ever told the Bible that you know,

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those movies, but it was the same movies every time.

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Probably every Christmas, you'd get Planet of the Apes movies

233
00:19:56.279 --> 00:20:05.440
from the sixties in her I mean they were epic movies, admittedly,

234
00:20:08.000 --> 00:20:11.000
but they were old. I mean, it had been a

235
00:20:11.079 --> 00:20:17.160
whole over a decade since those movies. And then eventually

236
00:20:17.200 --> 00:20:21.880
we started getting Jaws and Star Wars and stuff that

237
00:20:21.960 --> 00:20:26.839
had been done in the mid seventies, late seventies. It

238
00:20:26.920 --> 00:20:31.119
took years. It did, literally take years for a movie

239
00:20:31.400 --> 00:20:36.200
from a cinema to beyond TV in this country. I

240
00:20:36.200 --> 00:20:40.720
don't know if it's the same in other countries. I

241
00:20:40.759 --> 00:20:43.319
don't know because I don't live in other countries. I

242
00:20:43.359 --> 00:20:47.920
only live here. And that's kind of an obvious statement,

243
00:20:47.960 --> 00:20:50.519
isn't it. I only live here. I don't know about

244
00:20:50.519 --> 00:20:57.960
other countries. I don't know what's feeling. I have not

245
00:20:58.039 --> 00:21:01.519
stopped stroking him, and he's loving it. Either that or

246
00:21:01.559 --> 00:21:03.799
he's just really annoyed and he's just putting up with it.

247
00:21:03.880 --> 00:21:11.079
I don't know. It's hard to tell in a way,

248
00:21:11.240 --> 00:21:15.920
having him like having a cat size wise, because he's

249
00:21:15.960 --> 00:21:20.279
not really much bigger than a large cat. I want

250
00:21:20.279 --> 00:21:24.160
to say large cat. I'm not talking about puma or lying.

251
00:21:24.240 --> 00:21:30.599
I'm talking about like a domestic size cat. And there's

252
00:21:30.640 --> 00:21:32.759
plenty of cats are seeing that are just as big

253
00:21:32.799 --> 00:21:37.880
as him because he's only a little He's only Jack Russell.

254
00:21:37.920 --> 00:21:43.119
He's a little doggie. And just having him on my

255
00:21:43.240 --> 00:21:50.960
lap like this, he's asleep, I think as well. I

256
00:21:51.039 --> 00:21:54.079
sometimes wonder he falls asleep when I'm making a recording.

257
00:21:54.640 --> 00:22:00.799
It's almost like he's being bored or something, just hearing

258
00:22:00.920 --> 00:22:05.079
my voice. He can't He literally struggles to keep his

259
00:22:05.160 --> 00:22:09.240
eyes open. Sometimes it happens when I just talk to

260
00:22:09.319 --> 00:22:11.400
him and I'm just having a chat with him, and

261
00:22:11.400 --> 00:22:19.880
his eyes start to close, almost like he can't he

262
00:22:20.079 --> 00:22:26.359
can't focus on what I'm saying because it's I don't know.

263
00:22:25.920 --> 00:22:32.640
I don't really class myself as boring. But my neighbor's

264
00:22:32.680 --> 00:22:41.640
got having his bathroom done next week, another neighbors moving out.

265
00:22:41.640 --> 00:22:48.960
Apparently it's all go here, and I'm not having anything

266
00:22:48.960 --> 00:22:54.160
done to my flat. Oh we've got got a phone

267
00:22:54.160 --> 00:22:59.000
call yesterday And it was like, oh, are you whatever?

268
00:22:59.039 --> 00:22:59.359
I am?

269
00:22:59.519 --> 00:22:59.599
Is?

270
00:22:59.599 --> 00:23:05.079
It? Just said yeah, HI, didn't recognize the number. They said,

271
00:23:05.440 --> 00:23:09.839
I'll just let you know we're going to be needing

272
00:23:10.000 --> 00:23:15.559
access to the roof because we're going to put some

273
00:23:15.680 --> 00:23:22.519
kind of bird netting over the solar panels. I said, okay,

274
00:23:25.519 --> 00:23:27.119
I didn't. I didn't say it in a rude way,

275
00:23:27.119 --> 00:23:31.720
but why are you telling me? Well, you know, I said,

276
00:23:31.759 --> 00:23:34.599
do you okay? Honestly, I did it in a nice way.

277
00:23:34.640 --> 00:23:36.680
I said, do you need access to my flat to

278
00:23:36.759 --> 00:23:40.799
do that? Are you going to be climbing in and

279
00:23:41.400 --> 00:23:45.720
you know, going in through the ceiling? She said, no,

280
00:23:45.880 --> 00:23:48.440
Scaffold didn't. We're going to climb up. We're just letting

281
00:23:48.640 --> 00:23:51.960
all the the tenants know that there's going to be

282
00:23:52.000 --> 00:24:01.799
Scaffold didn't put in outside and you're there, people cry

283
00:24:01.799 --> 00:24:06.960
and crawl around on the roof and stuff. I said, okay,

284
00:24:07.559 --> 00:24:13.240
and she said is that okay? I said, yeah, it's okay.

285
00:24:13.400 --> 00:24:16.039
I don't want What would happen if I said no, no,

286
00:24:16.079 --> 00:24:18.759
I'm not happy with that. I don't want I don't

287
00:24:18.799 --> 00:24:21.279
want people on the roof. Do you think they have

288
00:24:21.319 --> 00:24:23.799
stopped and just like, okay, fair enough, we won't do it.

289
00:24:23.799 --> 00:24:29.720
Then No, she's very friendly. Though. It turned out she

290
00:24:29.839 --> 00:24:34.000
phoned other people in the building, and my neighbor across

291
00:24:34.079 --> 00:24:36.839
the hallway he phoned me up because he wasn't sure

292
00:24:36.839 --> 00:24:39.680
what was going on. He said, there's people talk about

293
00:24:39.680 --> 00:24:43.240
putting the scaffolding up, and I explained what it was

294
00:24:43.319 --> 00:24:48.079
to him and he said, okay, So it's nice. I

295
00:24:48.160 --> 00:24:51.200
kind of feel that I can be helpful to him

296
00:24:51.519 --> 00:24:58.960
because he's he hasn't really had that really, so it's

297
00:24:59.119 --> 00:25:03.640
nice that just little things like that, when someone phone

298
00:25:03.720 --> 00:25:07.359
is up and wants to come and do something in

299
00:25:07.400 --> 00:25:11.519
the flat, or wants to do something, you know, in

300
00:25:11.559 --> 00:25:15.079
the building and they contact him, or if he gets

301
00:25:15.079 --> 00:25:18.880
a phone call from the bank or a bill, you

302
00:25:18.880 --> 00:25:21.599
know whatever, I can say like, well, yeah, I can

303
00:25:21.640 --> 00:25:25.960
explain what it is to him. So it's pretty cool.

304
00:25:26.279 --> 00:25:36.559
It's it's good to be useful. I suppose there's people

305
00:25:36.559 --> 00:25:52.480
in the garden. I hope it's not too loud as

306
00:25:52.480 --> 00:25:58.920
seems to calm down now. Good. Then he woke up

307
00:25:58.960 --> 00:26:02.000
to that he was hearing voices and I thought, I go,

308
00:26:02.759 --> 00:26:07.000
is it going to start barking? But he didn't. So

309
00:26:07.039 --> 00:26:12.519
it's a Saturday afternoon, it's probably half twelve, twelve thirty

310
00:26:12.559 --> 00:26:20.720
four pm, and I woke up, so I went to bed.

311
00:26:20.799 --> 00:26:24.680
It's annoying, okay, I'm going to moan. So I went

312
00:26:24.720 --> 00:26:31.279
to bed half ten last night and I put the

313
00:26:31.400 --> 00:26:36.519
radio on to listen to Nick Habbot on LBC Radio.

314
00:26:37.599 --> 00:26:42.240
And every Friday and Saturday he does a radio show

315
00:26:42.279 --> 00:26:43.799
where he kind of misses around a bit, you know,

316
00:26:44.000 --> 00:26:47.799
just tells jokes and he's just silly as phone calls

317
00:26:47.839 --> 00:26:55.400
and you know, it's just it's quite a lighthearted three hours.

318
00:26:56.359 --> 00:26:58.440
So he does that on a Friday and a Saturday night.

319
00:26:58.799 --> 00:27:01.640
On a Sunday night does a serious one where he

320
00:27:01.680 --> 00:27:05.599
talks about the world events and he interviews people, you know,

321
00:27:07.480 --> 00:27:11.720
involved in those world events. So it's a more serious show.

322
00:27:12.160 --> 00:27:14.799
So I don't really listen to the Sunday once so much.

323
00:27:17.039 --> 00:27:20.440
So I'm all settled down. I've got the apps, so

324
00:27:20.480 --> 00:27:23.160
I put it back to ten o'clock so I don't

325
00:27:23.160 --> 00:27:25.240
have to. You know, I started a game because you

326
00:27:25.240 --> 00:27:31.279
can play back, and the news is on, so like, okay, right,

327
00:27:31.839 --> 00:27:39.519
and when the news finishes, he's starts talking about world

328
00:27:39.599 --> 00:27:44.319
events and then interviewing people like he does on a

329
00:27:44.359 --> 00:27:50.240
Sunday th Oh no, really, And I thought, you know

330
00:27:50.279 --> 00:27:54.519
what I don't. I know, LBC is a it's a

331
00:27:54.640 --> 00:27:58.799
news it's kind of a news radio show, news radio network,

332
00:27:59.759 --> 00:28:05.359
and you know, but it's more than that. And it's

333
00:28:06.720 --> 00:28:08.960
I like the idea of being able to listen to

334
00:28:09.000 --> 00:28:15.759
something where it doesn't focus on what's going on in

335
00:28:15.799 --> 00:28:19.839
the world. It's something I suppose. It's kind of what

336
00:28:19.920 --> 00:28:23.160
I try and do. I don't really focus on world

337
00:28:23.200 --> 00:28:25.720
events or what's on the news and stuff. I just

338
00:28:25.799 --> 00:28:34.640
talk about random stuff and probably you know a lot

339
00:28:34.680 --> 00:28:39.000
of really unimportant stuff as well. It might be important

340
00:28:39.079 --> 00:28:47.160
to me, but not necessarily to anyone else. And I

341
00:28:47.200 --> 00:28:50.519
was just a little bit disappointing because I didn't want

342
00:28:50.559 --> 00:28:54.759
to listen to lots of serious stuff while I'm in bed.

343
00:28:55.920 --> 00:28:58.599
I don't personally, yeah, I don't want to do that.

344
00:28:58.720 --> 00:29:02.200
Old Vinie's now has readjusted himself just so he can

345
00:29:03.559 --> 00:29:10.480
get a little bit more comfortable. Comfortable tor toys are

346
00:29:10.559 --> 00:29:15.920
comfortable like a like a tor toys eating a vegetable.

347
00:29:18.319 --> 00:29:25.319
Some of the way people would pronounce words vegetable, vegetable, comfortable,

348
00:29:27.160 --> 00:29:36.559
tor toise filum ah, Oh do I tell you? Oh wow?

349
00:29:37.160 --> 00:29:40.319
I went outside. I might have said this yesterday. Yesterday

350
00:29:41.880 --> 00:29:46.480
my neighbor is our Viny was I think Viney was barking,

351
00:29:46.519 --> 00:29:48.759
so I looked at my camera to see if anyone

352
00:29:48.839 --> 00:29:54.000
was at the door, and I saw shopping bags outside

353
00:29:54.000 --> 00:29:58.000
my neighbor's flat, and I thought always because basically he

354
00:29:58.079 --> 00:30:03.599
gets a delivery every week or every two weeks from

355
00:30:03.720 --> 00:30:07.680
a friend by gets him shopping, and he carries the

356
00:30:07.759 --> 00:30:11.640
bags up on his own. This is an eighty year

357
00:30:11.680 --> 00:30:14.960
old man, you know, so I kind of if I

358
00:30:15.119 --> 00:30:17.480
catch him, I try and help him to carry the

359
00:30:17.519 --> 00:30:20.440
stuff up. So I go out there too, because I've

360
00:30:20.480 --> 00:30:24.720
done it a few times. I go down to I go,

361
00:30:25.000 --> 00:30:27.799
I come out of my front door, and I see

362
00:30:27.880 --> 00:30:32.240
him and the lady that delivers the stuff in her car,

363
00:30:33.200 --> 00:30:35.920
and I say, oh, all right, I'm sorry. I thought

364
00:30:35.960 --> 00:30:38.359
you needed help, might need some help carrying it. And

365
00:30:38.400 --> 00:30:44.480
the woman said, well, I'm not carrying anything, so what

366
00:30:46.799 --> 00:30:52.160
And I think, I think on this occasion she had

367
00:30:52.200 --> 00:30:53.720
to knock on his door, so I think she did

368
00:30:53.759 --> 00:30:58.359
take something up, But normally she doesn't. She just sits

369
00:30:58.359 --> 00:31:00.559
in the car, doesn't get out of the car. I

370
00:31:00.559 --> 00:31:02.960
think she rings him or whatever, and then he goes

371
00:31:03.039 --> 00:31:05.880
down talk to her, ears off for a bit, and

372
00:31:05.920 --> 00:31:14.839
then he carries the shopping up. I was like, that

373
00:31:15.039 --> 00:31:22.319
was really just I don't know, I just seemed rude.

374
00:31:22.920 --> 00:31:25.559
Maybe it wasn't. Maybe it's just me. It was like,

375
00:31:25.759 --> 00:31:29.519
I'm not carrying, like I should have just said, okay,

376
00:31:29.599 --> 00:31:32.000
see you, But I went on, I'll give you a

377
00:31:32.039 --> 00:31:38.240
hand then and I went down. She literally was not

378
00:31:38.400 --> 00:31:42.880
had no intention. She wouldn't even carry it to the

379
00:31:43.000 --> 00:31:45.799
door for me to take upstairs. She put it right

380
00:31:45.839 --> 00:31:49.759
on the floor near the car, and I had my

381
00:31:49.839 --> 00:31:52.559
pink flip flops or my pink crocs on. I didn't

382
00:31:52.559 --> 00:32:00.359
actually want to go outside. It was like, that's yeah,

383
00:32:00.799 --> 00:32:03.839
I don't know what's going on there. I mean, she's

384
00:32:03.880 --> 00:32:07.279
not old. I mean he's she's probably about the same

385
00:32:07.319 --> 00:32:09.880
age as me. Possibly, I mean, maybe she's got physical

386
00:32:09.880 --> 00:32:13.359
issues she can't carry stuff that I don't know about.

387
00:32:13.400 --> 00:32:16.079
But it was just the whole I'm not carrying anything.

388
00:32:16.240 --> 00:32:20.079
I'm not doing it. She didn't actually say quite like that,

389
00:32:20.160 --> 00:32:26.160
but and she flicked a bogie at me. She didn't.

390
00:32:26.359 --> 00:32:31.039
I don't know why I added that, but yeah, that's

391
00:32:31.279 --> 00:32:41.119
very that's just a bit unusual, a bit attitudinal. And

392
00:32:41.160 --> 00:32:45.559
then I took him into the park yesterday and someone

393
00:32:45.599 --> 00:32:49.680
had a dog off the lead. So I'm just carrying on.

394
00:32:53.000 --> 00:32:57.799
It's a big dog, and I've always got Vinnie on

395
00:32:57.880 --> 00:33:01.119
the lead always now never off the lead, and it's

396
00:33:01.119 --> 00:33:04.119
always close to me if there's another dog around, if

397
00:33:04.160 --> 00:33:07.359
I don't know the dog, So I'm just I basically

398
00:33:07.400 --> 00:33:12.400
got a bag of poo in my hand, and I'm

399
00:33:12.400 --> 00:33:14.960
walking towards the bin to put the poo in the bin,

400
00:33:16.039 --> 00:33:18.359
and then I'm going to walk with carry and walking

401
00:33:18.440 --> 00:33:21.799
home because that was the way home. And this person

402
00:33:24.400 --> 00:33:30.640
seemed to get the yump because we were there and

403
00:33:30.799 --> 00:33:33.440
she was there with her dog and she wanted to

404
00:33:33.960 --> 00:33:37.200
chuck the ball or whatever. So she went walked back.

405
00:33:37.480 --> 00:33:39.960
She went back over to the dock, put a lead on,

406
00:33:40.680 --> 00:33:43.400
and almost looked like she had the yump. She was

407
00:33:43.440 --> 00:33:47.079
pulling the dog away to a different part of the park.

408
00:33:48.720 --> 00:33:52.880
So I just put the I looked over and say alone,

409
00:33:52.880 --> 00:33:55.839
and she just gave me a funny look. So okay,

410
00:33:55.880 --> 00:33:58.720
fair enough. So I put the poo in the in

411
00:33:58.799 --> 00:34:02.039
the bin, I checked the poo outer, and I put

412
00:34:02.039 --> 00:34:05.680
the poo in a bin and Vinnie's looking back, So

413
00:34:05.720 --> 00:34:09.280
I always look where Vinne's looking because I don't know

414
00:34:09.320 --> 00:34:11.440
where he's looking or what he's looking at. If someone's

415
00:34:11.639 --> 00:34:13.559
there might be someone that I know. So I look

416
00:34:13.599 --> 00:34:16.559
over and she's letting him, letting her dog off the

417
00:34:16.639 --> 00:34:20.239
lead again, just you know, do the other side of

418
00:34:20.280 --> 00:34:24.800
the little park. I was like, what was the whole

419
00:34:24.840 --> 00:34:37.719
point of that? I mean, in reality, if the dog

420
00:34:38.440 --> 00:34:41.440
is dangerous, then it should be on elite anyway, and

421
00:34:41.480 --> 00:34:47.159
it should have a muzzle on, just from practical. If

422
00:34:47.159 --> 00:34:49.000
someone's got a brain cell, then that's what they would do,

423
00:34:49.039 --> 00:34:53.719
isn't that. It's kind of just to keep everyone happy,

424
00:34:53.760 --> 00:34:58.559
you know. But if it's you know, if it's done

425
00:34:58.599 --> 00:35:03.559
stuff before, I mean, if it's or being naughty, but

426
00:35:03.679 --> 00:35:06.760
the very least be on a lead, if it's not

427
00:35:06.800 --> 00:35:12.039
a problem, then why that was just seemed a bit

428
00:35:12.039 --> 00:35:15.119
of a weird way to be acting. I don't know, No,

429
00:35:15.159 --> 00:35:19.880
it was just me. Maybe I was overthentative yesterday. But

430
00:35:19.960 --> 00:35:23.199
I keep him on a lead not because he's aggressive,

431
00:35:24.039 --> 00:35:29.679
he's just he would not do a single thing I

432
00:35:29.719 --> 00:35:32.559
asked him to do, or tell him to do, or

433
00:35:32.760 --> 00:35:38.519
order him. He won't do anything, it will not come

434
00:35:38.559 --> 00:35:42.880
back to me under earn any circumstances. So he has

435
00:35:42.960 --> 00:35:45.199
to stay on the lead the whole time. And it's

436
00:35:45.199 --> 00:35:48.519
a shame because I used to get quite a lot

437
00:35:48.519 --> 00:35:51.920
of pleasure out of, you know, chucking the ball and

438
00:35:51.960 --> 00:35:54.599
stuff like that, and he loved doing that. I can't

439
00:35:54.639 --> 00:35:56.719
do it anymore because he won't he won't come back,

440
00:35:58.039 --> 00:36:03.159
and especially if there's a big dog, and he's got

441
00:36:03.159 --> 00:36:06.880
a habit of barking at big dogs. If I had

442
00:36:06.960 --> 00:36:09.440
big dogs off the lead, I can't get to them.

443
00:36:09.440 --> 00:36:11.840
I can't. What can I do? So if he's on

444
00:36:11.920 --> 00:36:15.480
the lead, I can protect him if I need to.

445
00:36:16.000 --> 00:36:19.159
Hopefully I'll never need to, but I can keep him close.

446
00:36:19.239 --> 00:36:25.199
And you know, there's a few dogs that look like

447
00:36:25.239 --> 00:36:29.159
they want to put him in between a couple of

448
00:36:29.159 --> 00:36:32.760
slices of bread and they have a little snack. Sometimes

449
00:36:33.119 --> 00:36:38.000
they got that look in their eyes like hmm, squirrel.

450
00:36:39.480 --> 00:36:41.440
And I keep saying he doesn't like it. It doesn't

451
00:36:41.480 --> 00:36:43.480
like being called a squirrel because he isn't a squirrel.

452
00:36:44.280 --> 00:36:46.199
It might be the size of a squirrel, but he's

453
00:36:46.199 --> 00:36:51.239
not actually a squirrel. Got the same coloring one of

454
00:36:51.280 --> 00:37:00.239
those red squirrels. Yeah, I hear people say things about squirrels,

455
00:37:01.400 --> 00:37:08.840
going about, oh yeah, gray squirrels. Oh, these squirrels, like

456
00:37:09.639 --> 00:37:14.599
they're they're somehow wrong or bad. The red squirrels are

457
00:37:14.639 --> 00:37:19.800
the nice ones. The gray squirrels h like squirrels or squirrels. Baby,

458
00:37:20.920 --> 00:37:26.320
they're just squirrels. It's not their fault that they were

459
00:37:26.400 --> 00:37:32.480
introduced and they yeah, they changed the population of the squirrels.

460
00:37:33.239 --> 00:37:38.239
And just like, it's just nature, isn't it. If you

461
00:37:38.320 --> 00:37:41.480
introduce if you've got if it's all red squirrels, and

462
00:37:41.519 --> 00:37:47.039
then you introduce gray squirrels, and if the gray squirrels,

463
00:37:47.159 --> 00:37:51.400
bearing in mind in this country, are going to be

464
00:37:51.440 --> 00:37:56.960
more successful to survive because a very gray country, a

465
00:37:57.039 --> 00:38:01.400
red squirrel is gonna stand out much more, especially in

466
00:38:01.760 --> 00:38:08.559
the winter and those times. The gray squirrel can like

467
00:38:09.480 --> 00:38:12.840
almost kind of blend in a little bit better because

468
00:38:13.000 --> 00:38:17.639
gray and this country is quite a gray country. It's

469
00:38:17.760 --> 00:38:20.679
quite a gray landscape. I mean, it's colorful times, but

470
00:38:21.280 --> 00:38:30.000
it's still They obviously were more successful at surviving, and

471
00:38:30.079 --> 00:38:35.400
they had lots of nookie, and they kept going and

472
00:38:35.480 --> 00:38:40.760
they became the majority. It's just nature, isn't it. Just

473
00:38:40.880 --> 00:38:43.239
nature is how it works. It's not their fault. Is

474
00:38:43.280 --> 00:38:49.719
it they didn't ask to come here? Yeah, they were invited.

475
00:38:50.400 --> 00:38:58.599
I don't know how they got here? Is it on boats?

476
00:39:00.119 --> 00:39:06.239
Because some some some some things from other countries get

477
00:39:06.320 --> 00:39:11.159
him on boats? Didn't they, like I'm not talking about

478
00:39:14.280 --> 00:39:18.880
we're talking about things like budgies. Maybe I don't know,

479
00:39:20.360 --> 00:39:24.960
gray squirrels. So when you had people traveling the world

480
00:39:25.559 --> 00:39:28.960
hundreds of years ago and had come back and maybe

481
00:39:30.880 --> 00:39:37.320
an elephant a kind of sneak sneak on board, and

482
00:39:37.360 --> 00:39:42.039
then suddenly we had like thousands of elephants running around.

483
00:39:43.079 --> 00:39:45.320
That's not a good example because it's not true, is it.

484
00:39:48.079 --> 00:39:49.840
I'm trying to think of an animal that maybe we

485
00:39:49.880 --> 00:40:01.199
didn't used to have. Horses Now are everywhere? Aren't they?

486
00:40:03.639 --> 00:40:07.159
Like every single country in the world seems to have horses.

487
00:40:08.000 --> 00:40:10.480
I was trying to think, is there an animal that's everywhere?

488
00:40:10.960 --> 00:40:20.760
Horses seemed to be everywhere. Now were horses were? Were horses?

489
00:40:23.119 --> 00:40:28.360
I mean they couldn't have originally lived here. But they

490
00:40:28.360 --> 00:40:33.920
couldn't have originally lived everywhere because that I don't know,

491
00:40:33.960 --> 00:40:42.519
it doesn't make sense. But then humans sort of lived everywhere. Yeah,

492
00:40:42.800 --> 00:40:52.800
I do wonder sometimes some of the history doesn't make

493
00:40:52.880 --> 00:41:02.000
a lot of sense to me. Oh, I think that

494
00:41:02.079 --> 00:41:08.199
was quite a large plane just went past. It's in

495
00:41:08.239 --> 00:41:12.599
a distance. That's good. I don't know what if I'd

496
00:41:12.639 --> 00:41:14.920
like to be above a I'm not above below a

497
00:41:16.000 --> 00:41:18.679
an airport, not below an airport, because that wo'd be underground,

498
00:41:18.679 --> 00:41:23.440
wasn't it. But on a path, flight path, like a

499
00:41:23.480 --> 00:41:28.280
real busy flight path like Heathrow. I mean, people do

500
00:41:28.400 --> 00:41:30.199
say that they get used to it after a while,

501
00:41:30.320 --> 00:41:33.760
you know, you just don't even notice the house shaking.

502
00:41:35.039 --> 00:41:40.360
How could you not notice? It's especially when there's concord

503
00:41:40.719 --> 00:41:47.760
because that was like super boosty, wasn't it. And that's

504
00:41:47.800 --> 00:41:55.559
amazing some of the technology. Wow. Then he just oh,

505
00:41:55.599 --> 00:41:58.119
a fly, it's I think it's a different fly. Can't

506
00:41:58.119 --> 00:42:00.719
be the same fly because there was no flying here

507
00:42:01.400 --> 00:42:10.960
until just now. The flies sleep. I don't know. Plus

508
00:42:11.000 --> 00:42:13.519
I'm wondering because there was a fly in here and

509
00:42:13.639 --> 00:42:16.559
we didn't have a fly for like six months. The

510
00:42:16.599 --> 00:42:23.639
flies hibernate. I do wonder. I thought maybe they were

511
00:42:23.639 --> 00:42:29.159
a little bit like tor toyses. Maybe they hibernate with

512
00:42:29.320 --> 00:42:33.199
tor toyses. Maybe they share the same place. It's really

513
00:42:33.239 --> 00:42:41.920
weird the way he's just so chilled out today, resting, relaxing.

514
00:42:46.800 --> 00:42:51.400
It's almost as if he's he's just enjoying his Saturday afternoon.

515
00:42:52.639 --> 00:42:57.880
No worries, no concerns, nothing to think about. Just he's

516
00:42:58.039 --> 00:43:05.760
just content to just lie there half dozen and half

517
00:43:05.960 --> 00:43:16.920
half watching the fly. Hey bless him. Oh, I've got

518
00:43:16.920 --> 00:43:20.679
some I've got a couple of quissants that I can eat.

519
00:43:20.880 --> 00:43:23.800
I'll get them out of the freezer and stick them

520
00:43:23.840 --> 00:43:25.920
in there. I think I put them in the air

521
00:43:25.960 --> 00:43:29.840
fryer for a minute or two. Oh, that would be nice.

522
00:43:31.039 --> 00:43:34.039
And a cup of tea, Yeah, that would be nice.

523
00:43:34.360 --> 00:43:43.440
I'm going to have that. Oh can't wait. Hear this?

524
00:43:43.800 --> 00:43:55.440
BlimE me, that's a much louder plane that's gone past.

525
00:43:57.239 --> 00:44:00.360
I think it's the Queen's the King's birthdays. I think

526
00:44:00.360 --> 00:44:06.079
there's a King's birthday celebration coming up. So me, it

527
00:44:06.079 --> 00:44:11.599
wouldn't be today, though, would it. Well, it might be today,

528
00:44:11.639 --> 00:44:16.119
maybe it's the whole weekend. So maybe because when there's

529
00:44:16.199 --> 00:44:24.320
a like a royal celebration or something like D Day,

530
00:44:24.800 --> 00:44:29.159
V DAYV Day, v D Day, all the different like

531
00:44:29.320 --> 00:44:35.920
days and then the birthdays and the global family things

532
00:44:36.000 --> 00:44:41.800
like that, there is does the king have two birthdays

533
00:44:41.840 --> 00:44:47.360
because the Queen used to do. So what happens is

534
00:44:49.559 --> 00:44:54.760
the planes travel over here, so we have a we're

535
00:44:54.800 --> 00:44:59.400
part of the flyover, so fly over here towards London,

536
00:45:01.280 --> 00:45:06.239
and then they do the airshow in London I guess

537
00:45:06.400 --> 00:45:09.800
Trafalgar Square or something like that. And then they come

538
00:45:09.880 --> 00:45:12.199
back here, and not all of them, I think they

539
00:45:12.199 --> 00:45:15.119
come from different parts of the country, and then they

540
00:45:15.119 --> 00:45:18.280
all kind of congregate in the sky, have a chat.

541
00:45:18.320 --> 00:45:22.000
I have a cup of coffee, and then there's another

542
00:45:22.000 --> 00:45:59.159
one coming. Listen, Wow, that was allowed. I just hope

543
00:45:59.159 --> 00:46:07.320
I don't put the news and see something's happened, you know, please, No, Well,

544
00:46:07.400 --> 00:46:10.960
something's clearly going on. So there's another one coming. Are

545
00:46:11.000 --> 00:46:29.159
you ready. I can't actually see them. I can hear them,

546
00:46:29.199 --> 00:46:32.000
so that I think they're just they're out of view

547
00:46:32.400 --> 00:46:34.840
for the looking through the window. But I do have

548
00:46:34.920 --> 00:46:40.920
some T shirts on the the curtain rack or the

549
00:46:40.960 --> 00:46:45.760
curtain rail, but I don't think, yeah, I think there

550
00:46:45.840 --> 00:46:48.159
must be I must just be missing them and have

551
00:46:48.239 --> 00:46:51.760
to sort of stand at the window. So what's that?

552
00:46:51.840 --> 00:46:58.880
Three or four gone past so far? Last night, Wow,

553
00:46:59.039 --> 00:47:08.719
we had thunder. It was really really grumbly it was.

554
00:47:09.199 --> 00:47:17.760
It didn't. I don't know's it's just it's just felt different.

555
00:47:18.800 --> 00:47:21.599
It felt like a different thunder and there's a bit

556
00:47:21.599 --> 00:47:26.559
of lightning and then it kind of went away, but

557
00:47:26.800 --> 00:47:32.400
just felt I don't know. I think the best thunder

558
00:47:32.480 --> 00:47:37.599
I ever had was two thousand and three. I think

559
00:47:37.639 --> 00:47:41.960
it was maybe two thousand and two. Two thousand and three, No,

560
00:47:42.119 --> 00:48:12.440
two thousand and three. There's another one coming, you're ready,

561
00:48:14.639 --> 00:48:22.960
all right? M oh the last time they had an

562
00:48:23.039 --> 00:48:28.320
air planes going, I was in the park and they

563
00:48:28.320 --> 00:48:31.760
were on their way to London. There's another one coming now.

564
00:48:53.480 --> 00:48:55.599
So I was watching it in the park because I

565
00:48:55.639 --> 00:48:58.000
didn't realize what There were so many people, because it's

566
00:48:58.079 --> 00:49:01.159
usually hardly anyone in the park. This was during the day.

567
00:49:02.199 --> 00:49:04.639
You know, it's people with cameras and looking up at

568
00:49:04.639 --> 00:49:11.480
the sky, and I thought, oh, So I thought to myself,

569
00:49:11.679 --> 00:49:13.639
perhaps I'll look up at the sky. Maybe that'd give

570
00:49:13.679 --> 00:49:16.760
you an idea what they're looking at. I could ask them,

571
00:49:16.800 --> 00:49:19.679
but could just look up. I don't normally look up.

572
00:49:20.320 --> 00:49:23.599
Sometimes I look down, depends where I'm going, what kind

573
00:49:23.639 --> 00:49:27.639
of surface I'm walking on. So I looked up and

574
00:49:29.199 --> 00:49:33.760
there was all these flight you know all these planes, helicopters,

575
00:49:33.840 --> 00:49:52.199
the red arrows or we goo. Now, if this was

576
00:49:54.599 --> 00:49:56.920
I don't know if that's how loud it would be

577
00:49:57.440 --> 00:50:02.480
if it lived above an airport, you know, not above

578
00:50:02.519 --> 00:50:04.519
an airport, because that would be on the roof, wouldn't it.

579
00:50:04.599 --> 00:50:07.519
But I mean, if you lived with planes going past

580
00:50:08.199 --> 00:50:11.480
on like a busy airport route, would it be that

581
00:50:11.599 --> 00:50:15.440
loud because there'd be hundreds of times a day. So no,

582
00:50:16.400 --> 00:50:18.840
I couldn't put up with that. It's too much noise.

583
00:50:20.400 --> 00:50:27.000
This is like a few times a year things. I

584
00:50:27.000 --> 00:50:29.440
can't see where they're going because I know which direction

585
00:50:29.480 --> 00:50:32.320
they go. If they were heading towards London, and if

586
00:50:32.320 --> 00:50:37.000
they're heading the opposite way, then that's a bit weird

587
00:50:37.079 --> 00:50:43.280
because I've not heard them traveling today unless they traveled yesterday.

588
00:50:44.360 --> 00:50:48.719
But they might be traveling today for tomorrow and they're

589
00:50:48.760 --> 00:50:52.760
landing they're getting ready for tomorrow's parade for the King's birthday.

590
00:50:54.079 --> 00:50:59.000
But then the King's birthday might be today. That's the thing.

591
00:50:59.239 --> 00:51:01.639
It's no way there is a way of knowing. I

592
00:51:01.639 --> 00:51:08.719
could just look online, but maybe that's what it is.

593
00:51:08.760 --> 00:51:17.519
The Queen, the King's birthday celebration. What's weird though, you

594
00:51:17.599 --> 00:51:26.159
go from no sound to suddenly another one's coming. No

595
00:51:26.280 --> 00:51:30.519
nothing at the moment went out This morning it was raining,

596
00:51:31.960 --> 00:51:35.800
and then he decided to spend as much time as

597
00:51:35.840 --> 00:51:41.440
possible finding somewhere to go to the toilet. And I

598
00:51:41.480 --> 00:51:46.920
was getting rained on, and I looked up again because

599
00:51:46.960 --> 00:51:49.880
I thought, you know what, I quite enjoyed looking at

600
00:51:49.880 --> 00:51:53.599
that time. I think I'll look up again. I looked up.

601
00:51:53.639 --> 00:51:57.199
There was hardly any clouds, mainly blue sky with a

602
00:51:57.199 --> 00:52:01.199
few patterns of you know clouds. Yeah, it was raining,

603
00:52:04.480 --> 00:52:07.360
so all that blue sky and the rain managed to

604
00:52:07.440 --> 00:52:16.519
hit me. I've never been so angry. And Vinnie was

605
00:52:16.559 --> 00:52:18.840
just looking at me laughing. He didn't hit him, he

606
00:52:19.360 --> 00:52:24.000
didn't get any rain at all. And he's I'm just

607
00:52:24.039 --> 00:52:26.159
going to al I'm going to take my time today.

608
00:52:26.440 --> 00:52:30.000
It's a Saturday morning. No rushing. It's like there's never

609
00:52:30.000 --> 00:52:33.440
any Russian really, it's just when it's raining. I'd like

610
00:52:33.519 --> 00:52:35.800
you just to get it done so we can go home.

611
00:52:36.760 --> 00:52:39.480
Norm I'm happy just to walk around for half an hour,

612
00:52:40.280 --> 00:52:43.199
an hour even, you know, if that's what he wants.

613
00:52:44.679 --> 00:52:50.719
But not when it's raining. Never when it's raining. I

614
00:52:50.760 --> 00:52:56.440
thought we had that understanding, and he said, can I

615
00:52:56.480 --> 00:53:01.679
ask you something? I said, what? Why do you keep

616
00:53:01.679 --> 00:53:05.719
asking me questions? I said why? He said, did you

617
00:53:05.760 --> 00:53:08.719
not know I'm a dog. I can't speak your language.

618
00:53:10.480 --> 00:53:17.000
And I said sorry, And I thought, wait a minute,

619
00:53:17.719 --> 00:53:22.280
if you can't speak my language, is it starting to

620
00:53:22.400 --> 00:53:30.800
rain again? Blue sky, A little bit of cloud. I

621
00:53:30.880 --> 00:53:32.679
can hear rain drops.

622
00:53:34.440 --> 00:53:34.840
I don't.

623
00:53:34.960 --> 00:53:47.119
I don't understand it. It's almost like everything's going topsy turvy.

624
00:53:47.719 --> 00:53:56.920
I think I can hear a plane. Oh yeah, ready,

625
00:53:58.199 --> 00:54:01.480
nothing else, just a normal plane in the sky. I mean,

626
00:54:01.480 --> 00:54:04.400
they're all in the sky, but I think it's just

627
00:54:04.440 --> 00:54:10.519
like a normal plane going past, which isn't it's very

628
00:54:10.599 --> 00:54:17.880
high up. I mean, I don't even know if the

629
00:54:17.880 --> 00:54:21.000
microphone picked it up. But I'm guessing the microphone would

630
00:54:21.039 --> 00:54:26.360
have picked up the the jet planes going past, it

631
00:54:26.360 --> 00:54:29.880
wouldn't have possibly been as loud as what it was

632
00:54:29.920 --> 00:54:35.119
in here for me. I don't know, maybe it was.

633
00:54:39.199 --> 00:54:43.679
There's no really way of knowing, is there. I need

634
00:54:43.679 --> 00:54:47.599
to do some washing today, so I've got to do

635
00:54:48.519 --> 00:54:52.079
got to wash some at my tracksuit bottoms because I

636
00:54:52.079 --> 00:54:55.480
think I've got seven pairs the same but I need

637
00:54:55.480 --> 00:54:57.639
to get some new ones. Because these are wearing out.

638
00:55:00.079 --> 00:55:02.239
And then I'm sure people think I just wear the

639
00:55:02.280 --> 00:55:07.480
same clothes every day, always got you know, the same

640
00:55:07.559 --> 00:55:11.440
colored tracksuit bottoms on. It's like, no, they're different ones.

641
00:55:11.639 --> 00:55:18.000
They're just they've got seven of them. I'd like to

642
00:55:18.039 --> 00:55:20.360
get some more, but I'm not sure if pink's the

643
00:55:20.440 --> 00:55:24.920
right color. I like pink, but I don't know. Not

644
00:55:24.960 --> 00:55:44.199
everyone likes pink, do they? Where As one of the

645
00:55:44.280 --> 00:55:51.119
neighbors is loudly whispering in the garden, yeah, oh dear,

646
00:55:52.719 --> 00:55:55.960
I don't think she could talk quietly if literally, if

647
00:55:56.000 --> 00:55:59.320
she was offered a million quid? Please, can you just

648
00:55:59.360 --> 00:56:04.519
talk quietly, like you've got a million pounds, stand over

649
00:56:04.559 --> 00:56:07.559
the other side of the garden and whisper to the

650
00:56:07.559 --> 00:56:11.119
other person so that I can't hear you. And I'm

651
00:56:11.159 --> 00:56:13.519
going to stand over here and I'm going to be

652
00:56:13.599 --> 00:56:17.199
one hundred foot away. Still couldn't do it a bit, guaranteed.

653
00:56:22.559 --> 00:56:30.639
I suppose volume control is not everyone has a volume

654
00:56:30.719 --> 00:56:36.159
control DoD they I guess I think the problem not

655
00:56:36.199 --> 00:56:39.559
a problem. Maybe it's a problem because I've lived in

656
00:56:39.639 --> 00:56:45.400
so many different places for so long, like for decades

657
00:56:45.400 --> 00:56:48.400
and decades of moving around. I know I've lived here

658
00:56:48.480 --> 00:56:53.039
for ten years now, but decades of dealing with neighbors,

659
00:56:53.880 --> 00:56:58.239
decades upon decades of dealing with neighbors and realizing that

660
00:56:58.360 --> 00:57:06.559
actually having consideration towards neighbors is one of the most

661
00:57:06.599 --> 00:57:13.440
important things for any kind of a peaceful life, a

662
00:57:13.519 --> 00:57:19.239
peaceful existence. And those people that are inconsiderate towards others,

663
00:57:24.239 --> 00:57:37.119
really they don't make it easy for the rest. But

664
00:57:37.159 --> 00:57:45.840
then I think, am I lowed? Maybe I'm a lowed? Sometimes? Possibly?

665
00:57:46.880 --> 00:57:54.280
Well is another one? You're ready? You're ready now to train?

666
00:57:55.719 --> 00:58:03.760
That'd be weird, wouldn't a train going past in the sky?

667
00:58:04.400 --> 00:58:09.400
I've also, if I could talk, I've almost got my

668
00:58:09.519 --> 00:58:25.079
ears focused now on sounds in the sky, so I

669
00:58:25.079 --> 00:58:28.199
can hear I can. I can hear the birds, but

670
00:58:28.239 --> 00:58:31.079
they're in a tree. I mean, technically the tree is

671
00:58:31.119 --> 00:58:33.599
in the sky, isn't it. But it's also attached to

672
00:58:33.599 --> 00:58:37.480
the ground, so it's not really in the sky. So

673
00:58:37.480 --> 00:58:41.440
if a bird's on a really tall tree on a branch,

674
00:58:41.880 --> 00:58:46.159
they're not really in the sky, are they. They're just

675
00:58:46.320 --> 00:58:49.239
further away from the ground. Then there would be if

676
00:58:49.280 --> 00:58:53.280
they were on the ground or on a lower branch.

677
00:58:55.039 --> 00:58:57.079
But to be in the sky. They actually have to

678
00:58:57.119 --> 00:59:03.880
be not attached to the tree. Now you could argue, well,

679
00:59:04.199 --> 00:59:07.079
a bird's not attached to the tree, it's standing on

680
00:59:07.119 --> 00:59:12.480
the branch. But from an energy perspective, it's kind of

681
00:59:12.519 --> 00:59:15.239
attached to the tree, isn't it. You know, as far

682
00:59:15.239 --> 00:59:18.599
as gravity and stuff not. The gravity is a big

683
00:59:18.639 --> 00:59:23.440
issue for a bird because they can flap their old wings,

684
00:59:24.639 --> 00:59:29.920
flap their flappies, and you know, fly off. So if

685
00:59:29.920 --> 00:59:34.800
the tree was to fall over, the birds could I

686
00:59:34.960 --> 00:59:38.760
wonder how many birds would it take. So if a

687
00:59:38.840 --> 00:59:42.039
tree was to fall over, how many birds would it

688
00:59:42.079 --> 00:59:46.039
take to keep the tree up all kind of hanging

689
00:59:46.079 --> 00:59:52.280
on to the branches and flapping. Would it be possible?

690
00:59:56.519 --> 00:59:58.679
Like a really big tree. But let's say you can

691
00:59:58.719 --> 01:00:03.800
get thousands of birds all flapping at the same time,

692
01:00:04.159 --> 01:00:08.599
not necessarily in unison. I mean, they don't have to

693
01:00:08.800 --> 01:00:12.480
be lifting their right wing up at the same time

694
01:00:12.480 --> 01:00:14.920
as each other. One could have their right wing up,

695
01:00:14.960 --> 01:00:18.079
one could have their left wing up. You know, it

696
01:00:18.079 --> 01:00:23.519
doesn't really matter. But they're flapping their wings and I mean, really,

697
01:00:23.559 --> 01:00:26.360
you're not going to notice which one's up and which

698
01:00:26.360 --> 01:00:32.159
one's down because they're usually quite quick, aren't they birds.

699
01:00:34.079 --> 01:00:37.800
I wonder how many birds would it take to keep

700
01:00:37.800 --> 01:00:41.199
a tree or how many birds would it take to

701
01:00:41.320 --> 01:00:48.000
lift a tree out of the ground and pull it

702
01:00:48.039 --> 01:00:50.760
out of the ground even from its roots? How many

703
01:00:50.800 --> 01:00:55.519
birds would it take? So if you put extensions onto

704
01:00:55.559 --> 01:01:00.360
the branches, and maybe you put in poles and stuff

705
01:01:00.400 --> 01:01:03.639
like that, and what I mean, like not poles and

706
01:01:04.039 --> 01:01:08.079
as in the people, but some kind of thing. You

707
01:01:08.159 --> 01:01:13.400
attached maybe one hundred thousand birds or a million birds

708
01:01:13.400 --> 01:01:17.440
together and spread them out. So even if it went

709
01:01:17.559 --> 01:01:21.320
like miles wide and then got them to fly up,

710
01:01:21.719 --> 01:01:27.840
would that be able to pull a tree out? I

711
01:01:27.880 --> 01:01:31.480
don't know how many babies would it take to stop

712
01:01:31.519 --> 01:01:39.000
a helicopter from taking off? Things like that. I'm just thinking,

713
01:01:39.039 --> 01:01:42.760
because you know this, or toddlers, let's say not let's

714
01:01:42.760 --> 01:01:45.679
say babies with toddlers. How many toddlers would it take

715
01:01:45.960 --> 01:01:56.639
to stop a helicopter from liftoff? Thinking about it, there's

716
01:01:56.679 --> 01:02:03.960
got to be a number. There's got to be I mean,

717
01:02:04.039 --> 01:02:07.639
there's a certain amount of weight that the helicopter won't

718
01:02:07.679 --> 01:02:10.760
be able to take off from. You know, if you

719
01:02:12.760 --> 01:02:20.239
I'm pretty certain if you attached an elephant to a

720
01:02:20.280 --> 01:02:26.920
helicopter or two elephants or four elephants, the helicopter's not

721
01:02:26.960 --> 01:02:29.639
going to be able to take off. There's going to

722
01:02:29.679 --> 01:02:32.679
be a weight, a weight, you know, once it's going

723
01:02:32.719 --> 01:02:34.159
to get past a certain weight and it won't be

724
01:02:34.199 --> 01:02:38.440
able to take off. So even though the plus toddlers

725
01:02:38.440 --> 01:02:40.119
have a bit of strength as well, it's not just

726
01:02:40.599 --> 01:02:44.079
their weight, it's also you know the human beings that

727
01:02:44.199 --> 01:02:47.760
they're like miniature huge, they're almost like humans, aren't They

728
01:02:47.840 --> 01:02:53.519
like small humans, So they'd have a bit of strength

729
01:02:53.559 --> 01:02:58.039
as well. So how many would it take when they

730
01:02:58.079 --> 01:03:04.800
might have to all have rope and be pulling, you know,

731
01:03:04.840 --> 01:03:09.400
from different angles and maybe have the rope, have it,

732
01:03:10.320 --> 01:03:15.960
you know, three hundred foot long and have hundreds and

733
01:03:16.039 --> 01:03:18.880
hundreds of babies, thousands of maybe, but I just wondered

734
01:03:18.920 --> 01:03:23.199
how many you a take? So that's something that mister

735
01:03:23.239 --> 01:03:27.320
Beast could do, isn't it on YouTube? That's a video

736
01:03:27.480 --> 01:03:31.599
mate waiting to happen. I'd like some, you know, some

737
01:03:31.679 --> 01:03:35.199
mister Beast, if you're if you're listening, if you do

738
01:03:35.199 --> 01:03:38.639
do these tests, can I have some of the money

739
01:03:38.639 --> 01:03:43.800
from the video? Please? Just a couple one hundred grand

740
01:03:44.199 --> 01:03:48.639
that's all not too much, just for the idea, because

741
01:03:48.639 --> 01:03:52.400
it's face that you can then expand upon the idea

742
01:03:52.440 --> 01:03:54.960
and come up with some really you can't with some

743
01:03:55.039 --> 01:04:01.280
silly stuff after that, how many ants would it take

744
01:04:01.400 --> 01:04:09.000
to cook a roast dinner if you didn't teach them anything,

745
01:04:09.039 --> 01:04:13.920
if you just put the stuff on the table, you know,

746
01:04:14.960 --> 01:04:19.159
how many How long would it take before the ants

747
01:04:19.159 --> 01:04:23.320
figured out how to turn the oven on? And you know,

748
01:04:23.920 --> 01:04:28.960
maybe a thousand years, a million years, I don't know.

749
01:04:32.519 --> 01:04:34.639
I mean, it's hard really to figure it out, isn't it.

750
01:04:34.920 --> 01:04:39.519
Maybe AI can do that because something was done recently,

751
01:04:42.360 --> 01:04:49.440
a calculation that would have normally taken a standard computer

752
01:04:51.079 --> 01:05:02.280
something like one point five million years to calculate. But wow,

753
01:05:03.559 --> 01:05:08.159
so yeah, they did a thing. There was a test

754
01:05:08.320 --> 01:05:15.599
where it was it was a game and then let

755
01:05:15.639 --> 01:05:22.360
the AI figure out how to win this game. But

756
01:05:22.480 --> 01:05:30.440
it took each game lasted for I don't know a

757
01:05:30.559 --> 01:05:37.679
couple of minutes and it worked out after all, the

758
01:05:37.719 --> 01:05:40.400
many the amount of times it took before the game

759
01:05:40.519 --> 01:05:45.920
figured out a way a way to accomplish the goal

760
01:05:46.559 --> 01:05:49.239
that even the people didn't know who created the game

761
01:05:49.280 --> 01:05:53.719
didn't know about. It took the equivalent of something like

762
01:05:53.840 --> 01:05:57.559
ten thousand years of playing the game over and over

763
01:05:57.559 --> 01:06:02.280
again before it got to you know, to find to

764
01:06:02.360 --> 01:06:08.079
figure out how to solve the puzzle, and that's by

765
01:06:08.199 --> 01:06:15.880
playing it over and over and over again millions of times.

766
01:06:17.400 --> 01:06:24.159
I find that stuff fascinating or fascinating or fast skinned atting.

767
01:06:25.519 --> 01:06:33.159
There's lots of different ways to pronounce words. Yeah, I

768
01:06:33.159 --> 01:06:38.360
think it is a king's birthday today, Happy birthday King.

769
01:06:40.400 --> 01:06:44.800
I think he's younger than my dad, So I think

770
01:06:44.840 --> 01:06:49.599
the king's like seventy seven. I think it might be

771
01:06:49.639 --> 01:06:53.039
seventy eight. I think he's seventy seven. I think he's

772
01:06:53.079 --> 01:06:58.159
definitely either one or it's not definitely, but I think

773
01:06:58.199 --> 01:07:03.559
he's either one or two years younger than my dad,

774
01:07:04.079 --> 01:07:07.719
who's seventy nine ish.

775
01:07:08.400 --> 01:07:22.920
Yeah, ooh, it's so weird to think that.

776
01:07:24.920 --> 01:07:32.480
Realistically, in the next twenty years we're going to have

777
01:07:33.519 --> 01:07:37.800
a King William and what will he be be in

778
01:07:37.800 --> 01:07:46.719
his sixties? That's if you know. The king lives to

779
01:07:46.760 --> 01:07:52.079
be like a hundred or whatever, So mind you doesn't

780
01:07:52.159 --> 01:07:55.639
They can abdicate before they They don't have to sort

781
01:07:55.679 --> 01:07:58.760
of be in the role forever, do they. And he's

782
01:07:58.800 --> 01:08:14.280
only been in a role for years. But someone's shouting

783
01:08:14.280 --> 01:08:15.199
in the garden again.

784
01:08:18.000 --> 01:08:28.760
Bless them, bless then. I hope they enjoy shouting because

785
01:08:28.960 --> 01:08:37.479
it's fun. I was trying to think recently about maybe

786
01:08:37.720 --> 01:08:52.520
putting together some really long recordings, you know, for example,

787
01:08:52.960 --> 01:08:59.479
stop smoking recording that lasts for six hours or eight hours,

788
01:08:59.560 --> 01:09:02.199
or you know, something like that, so people could listen

789
01:09:02.239 --> 01:09:12.199
to it every night whilst they sleep, or maybe.

790
01:09:13.720 --> 01:09:22.239
Doing some more courses like I used to do, helping

791
01:09:22.399 --> 01:09:36.159
with things like fobbias and driving test issues and things

792
01:09:36.239 --> 01:09:43.199
like that. I don't know. We'll see, we'll see, we'll see,

793
01:09:44.159 --> 01:09:54.920
we'll see, we'll see, we will see. He he Every

794
01:09:55.000 --> 01:10:02.840
time I tidy up, it gets messy again. Just finally,

795
01:10:03.000 --> 01:10:07.760
you know. Ah, me me me y me me me yim.

796
01:10:08.560 --> 01:10:12.399
I can't believe he's been lied down here the whole

797
01:10:12.720 --> 01:10:21.359
time that I've been talking. I don't know. So it's

798
01:10:21.399 --> 01:10:24.479
about an hour and over an hour, hour and ten

799
01:10:24.520 --> 01:10:29.920
minutes or whatever. It's more than ecause I did the

800
01:10:29.960 --> 01:10:33.920
other recording as well, which was it was supposed to

801
01:10:33.960 --> 01:10:36.119
be about thirty seconds long, but it might have been

802
01:10:37.039 --> 01:10:44.880
a little bit longer. Just me mentioning the Facebook page,

803
01:10:48.600 --> 01:10:53.840
is it wrong that I want chocolate? I want chocolate,

804
01:10:53.960 --> 01:11:01.079
I want it now, It's okay, I don't need to

805
01:11:01.079 --> 01:11:16.840
eat chocolate. Hm. So I've been going through my podcasts

806
01:11:16.960 --> 01:11:23.760
and updating the images, not up to but like making

807
01:11:23.760 --> 01:11:27.760
sure that they all have images and stuff. It's so

808
01:11:27.840 --> 01:11:33.800
every time I start to do something like that, it's

809
01:11:33.840 --> 01:11:38.119
like a it's a it's a journey that never ends

810
01:11:38.239 --> 01:11:43.560
because this it's never finished. You know, the Q and

811
01:11:43.600 --> 01:11:47.760
a Friday podcast. I thought it was all up to date,

812
01:11:47.920 --> 01:11:50.520
and then I found out there's loads of podcast episodes

813
01:11:50.560 --> 01:11:53.960
that didn't have images. So I'm going through searching for

814
01:11:54.000 --> 01:11:58.520
the images on my hard drive and then uploading them

815
01:11:58.800 --> 01:12:03.239
to the particular killer podcast, and I end up spending

816
01:12:03.319 --> 01:12:05.439
like an hour and a half doing that this morning.

817
01:12:09.319 --> 01:12:18.079
It's yeah, it's a I was thinking though of putting

818
01:12:18.079 --> 01:12:24.239
together some kind of video on YouTube where when I

819
01:12:24.359 --> 01:12:30.199
talked about something, it then acted out what I talked about,

820
01:12:30.439 --> 01:12:35.520
like a even animation or you know, real life kind

821
01:12:35.560 --> 01:12:40.359
of video with without any sound but just just the video.

822
01:12:42.640 --> 01:12:46.079
But I don't know, because so much of what I

823
01:12:46.159 --> 01:12:54.680
do is kind of not really talking about anything. But

824
01:12:54.760 --> 01:12:59.840
I do wonder would it be better if I if

825
01:12:59.840 --> 01:13:04.039
I played my videos in a blank screen mode. So

826
01:13:04.119 --> 01:13:13.039
it's a dark screen rather than an image. I don't know.

827
01:13:14.479 --> 01:13:17.479
It might be worth a little play just to see.

828
01:13:18.159 --> 01:13:25.039
It's it's hard to know, isn't it. It's hard to know. Well,

829
01:13:25.239 --> 01:13:37.760
will will will will woo. Yeah. I wonder if there's

830
01:13:37.760 --> 01:13:42.399
a carry on movie on this weekend, carry on up

831
01:13:42.439 --> 01:13:51.039
the Kaiber. Yeah. I think I'll always love the carry

832
01:13:51.039 --> 01:13:58.079
on movies. It's almost like it's a it's the heritage

833
01:13:58.119 --> 01:14:03.119
of being born in this country to especially so on

834
01:14:03.239 --> 01:14:06.479
my age. Well, not to be fair, they were all

835
01:14:07.439 --> 01:14:10.560
I think all of the carry on movies. No, not

836
01:14:10.600 --> 01:14:12.520
all of them. They were still making them in the

837
01:14:12.560 --> 01:14:19.039
seventies I think, but you know, the they started them

838
01:14:19.039 --> 01:14:25.119
in the fifties, then the sixties, then the seventies, and

839
01:14:25.119 --> 01:14:30.279
it's part of the English culture to have carry on

840
01:14:30.359 --> 01:14:34.399
movies or British culture. I'm not sure what the correct

841
01:14:34.479 --> 01:14:42.680
term is UK culture. But for I guess not so much.

842
01:14:42.720 --> 01:14:47.680
Maybe for younger people who they I don't know, maybe

843
01:14:47.720 --> 01:14:50.880
they don't know about the carry on movies. They may do,

844
01:14:51.079 --> 01:14:54.960
but they might not do. I mean, it's not like

845
01:14:55.479 --> 01:14:57.920
because when I was a kid there was hardly anything

846
01:14:57.960 --> 01:15:03.000
on TV. There was no Internet. Videos were like a

847
01:15:03.039 --> 01:15:05.760
special treat of the weekend. This is when I was

848
01:15:05.800 --> 01:15:10.680
in my sort of ten eleven, twelve eleven, twelve thirteen

849
01:15:10.760 --> 01:15:13.039
kind of time, so that was like a once a

850
01:15:13.079 --> 01:15:19.039
week thing on a Satweld weekend. And so it's just

851
01:15:20.560 --> 01:15:23.039
I think Channel four came in in the early nineties

852
01:15:23.279 --> 01:15:27.000
or early eighties, Channel four, So before then we just

853
01:15:27.039 --> 01:15:32.159
had three channels. I think nineteen eighty two, Channel four

854
01:15:32.239 --> 01:15:35.399
came out, and then Channel five came out in nineteen

855
01:15:35.520 --> 01:15:40.800
ninety seven, always in nineteen ninety six, one of them,

856
01:15:41.039 --> 01:15:49.159
I think it was ninety seven, So there wasn't really

857
01:15:50.079 --> 01:15:55.960
a huge choice. And as I said, there's no Internet,

858
01:15:56.079 --> 01:16:10.039
there's no DVDs. There was. It was just different, I guess.

859
01:16:11.880 --> 01:16:15.800
I mean, there is computer games kind of but when

860
01:16:15.800 --> 01:16:18.079
I was a kid, I mean when I was sort

861
01:16:18.119 --> 01:16:24.079
of quite young, nine ten whatever, we had a computer

862
01:16:24.199 --> 01:16:27.920
console which was I think it was tennis, and it

863
01:16:28.000 --> 01:16:33.399
was basically these two controllers with a square of a

864
01:16:33.399 --> 01:16:38.439
little knob that you could just turn and this ball

865
01:16:38.439 --> 01:16:41.039
would go from side to side and you just turned

866
01:16:42.119 --> 01:16:45.560
and it would move this line down and up to

867
01:16:45.720 --> 01:16:48.199
then knock the ball back or just be a dot

868
01:16:48.600 --> 01:16:52.159
and knock it back to the other side and it'd

869
01:16:52.199 --> 01:16:59.800
be the did did did did you do you? Depending

870
01:16:59.800 --> 01:17:07.840
on it went that was the That was the last

871
01:17:07.840 --> 01:17:09.800
time I was any good at video games. I think

872
01:17:10.239 --> 01:17:13.600
kind of got the hang of that. It's amazing if

873
01:17:13.680 --> 01:17:18.680
you there's going to be people that maybe have never

874
01:17:18.840 --> 01:17:23.399
even heard of that or don't even know anything about it,

875
01:17:23.880 --> 01:17:27.479
which is understandable. You can't know everything, can we and

876
01:17:30.800 --> 01:17:33.079
just check it out that you know, there might be

877
01:17:33.119 --> 01:17:35.239
a video on YouTube or something that shows you what

878
01:17:35.359 --> 01:17:42.880
that was like. And it was. Yeah, it was state

879
01:17:42.880 --> 01:17:45.000
of the art though at the time. This maybe late

880
01:17:45.159 --> 01:17:55.960
late seventies, early eighties, and then Space Invaders came out, Asteroids,

881
01:17:56.880 --> 01:18:02.279
pac Man. See, those were the games. I liked, Donkey

882
01:18:02.399 --> 01:18:07.159
Kong things like that. I liked those games where you

883
01:18:07.199 --> 01:18:13.680
could just play it a silly tune and it'd be

884
01:18:13.760 --> 01:18:17.439
a score, try and beat a score, and if he

885
01:18:17.520 --> 01:18:20.479
didn't win, you'd just start from scratch again, or if

886
01:18:20.479 --> 01:18:23.800
you beat some levels, maybe you started from the old level. However,

887
01:18:24.479 --> 01:18:34.760
and for me that was fun. I kind of couldn't

888
01:18:34.760 --> 01:18:40.039
really get my head around the some of the games

889
01:18:40.079 --> 01:18:44.880
in the nineties, so I had a friend who was

890
01:18:46.720 --> 01:18:50.840
always into the latest games, so he'd have the latest

891
01:18:50.880 --> 01:18:55.640
game consoles where it was Playboy, Xbox, whatever it was.

892
01:18:55.680 --> 01:18:58.720
He'd have it and he'd have the latest games, and

893
01:18:58.760 --> 01:19:03.800
he was really into it. I mean I remember we

894
01:19:03.920 --> 01:19:10.760
played what was it like kung Fu like some mortal

895
01:19:10.920 --> 01:19:13.279
is it Mortal Kombat or whatever when those people fighting

896
01:19:13.279 --> 01:19:17.520
each other. I remember playing that and just there was

897
01:19:17.560 --> 01:19:20.279
so little control of what the person you had really

898
01:19:20.319 --> 01:19:25.239
did on the screen. It was just like just basically

899
01:19:25.239 --> 01:19:29.359
just keep turning a fiddling with a knob until something happens.

900
01:19:30.279 --> 01:19:35.840
That's what I found it to be like. And again

901
01:19:35.920 --> 01:19:41.560
because perhaps I'm not because I wasn't very good at it.

902
01:19:41.600 --> 01:19:44.760
I just didn't like playing it because I kept losing

903
01:19:44.800 --> 01:19:50.880
the whole time. I was very bitter. But I think

904
01:19:50.960 --> 01:19:55.279
when I went to my uncle's he had it was

905
01:19:55.319 --> 01:19:59.119
really into games and stuff he had. He had like

906
01:19:59.319 --> 01:20:03.439
really these and computers in his basement and he had

907
01:20:03.479 --> 01:20:08.800
these computer games with helicopters and like you control it

908
01:20:08.960 --> 01:20:14.039
really nice controls, like really sophisticated stuff. Back then. He

909
01:20:14.119 --> 01:20:19.479
also had an Atari system and I used to play on.

910
01:20:19.960 --> 01:20:22.199
My favorite game was the Smurfs.

911
01:20:23.199 --> 01:20:25.159
Do Do Do Do Do Do Do Do Do Do

912
01:20:25.159 --> 01:20:28.079
Do Do Do Do Do Do Do Do Do Do

913
01:20:28.079 --> 01:20:29.560
Do Do Do I.

914
01:20:29.600 --> 01:20:35.560
And that was the Smurf tune, and loved it. It's

915
01:20:35.600 --> 01:20:38.039
just jumping over stuff, I thought it is, but I

916
01:20:38.079 --> 01:20:40.800
absolutely loved it. I spent hours playing on that thing.

917
01:20:41.800 --> 01:20:45.800
In fact, I'd do it now if I could, if

918
01:20:45.800 --> 01:20:54.159
I could get a Smurf game. Uh, I'm pretty sure

919
01:20:54.279 --> 01:21:00.840
Atari didn't Atari come out again with those games. Atari

920
01:21:03.319 --> 01:21:07.640
all like their games ahead, not on one console. I

921
01:21:07.680 --> 01:21:10.560
don't know. I'm gonna look it up. I think attle. Look,

922
01:21:11.600 --> 01:21:14.319
I just liked the idea of playing I did like

923
01:21:14.520 --> 01:21:22.159
Star I'm not Star Wars. The Space Invaders I liked.

924
01:21:22.479 --> 01:21:24.520
I used to like Tron. I used to play Tron

925
01:21:24.640 --> 01:21:27.319
in the arcade, but I was just not much good

926
01:21:27.520 --> 01:21:33.279
good at it, really, But the Smurfs I got okay

927
01:21:33.319 --> 01:21:45.880
at that. Yeah. So this is just one of those

928
01:21:45.920 --> 01:21:53.279
more kind of chilled out, relaxed, chilling with Vinnie recordings.

929
01:21:54.560 --> 01:22:02.199
Not a lot going on, really not really, And that's it,

930
01:22:02.279 --> 01:22:09.039
I think, from me, from me, thank you for listening.

931
01:22:09.359 --> 01:22:13.800
Remember to be kind to yourself because you do deserve

932
01:22:13.840 --> 01:22:17.359
to be happy. Be gentle with yourself because you also

933
01:22:17.520 --> 01:22:20.159
do deserve to feel safe.

934
01:22:21.920 --> 01:22:33.359
Lots of love. Bye, Relax.

935
01:22:36.520 --> 01:22:47.079
In a more deep and meaningful way, maybe in a

936
01:22:47.159 --> 01:22:54.680
way that can not just allow you to feel calmer

937
01:22:55.880 --> 01:23:05.279
now and throughout the time we spend together here, not

938
01:23:05.800 --> 01:23:11.119
just relaxed at the end of the recording when it's

939
01:23:11.239 --> 01:23:18.399
finished and you can enjoy that sense of comfort and peace,

940
01:23:23.119 --> 01:23:35.960
but also I think it would be nice to have

941
01:23:36.439 --> 01:23:53.439
those feelings of relaxation continue for longer after the recording

942
01:23:53.520 --> 01:24:06.960
has ended, so that you can still benefit from listening

943
01:24:07.880 --> 01:24:16.800
to my voice, maybe in a few hours time, perhaps tomorrow,

944
01:24:22.800 --> 01:24:30.680
and then by listening regularly, especially if you find like

945
01:24:30.800 --> 01:24:34.279
some people do and myself as well. I sometimes I

946
01:24:34.399 --> 01:24:44.960
find one particular recording that really resonates with me, and

947
01:24:45.000 --> 01:24:50.239
I just listen to it over and over again every morning,

948
01:24:50.399 --> 01:25:02.960
every evening. There was this recording from We're going back

949
01:25:03.000 --> 01:25:08.319
to about nineteen ninety nine. It was it wasn't hypnosis,

950
01:25:08.359 --> 01:25:13.680
but it was a guided visualizations. It kind of was hypnosis, really,

951
01:25:16.159 --> 01:25:21.319
and I managed to find it again and it still

952
01:25:21.399 --> 01:25:27.039
has the same effect on me. And part of it

953
01:25:27.159 --> 01:25:41.920
was the person's voice relaxed me, just felt so peaceful,

954
01:25:44.039 --> 01:25:50.560
and I'd look forward to listening to her in the

955
01:25:50.600 --> 01:26:01.279
morning and in the evening. And I knew before even

956
01:26:02.039 --> 01:26:10.479
pressing the play button that since I've done that, pressed

957
01:26:10.520 --> 01:26:19.079
the play button. This was in the days of CD

958
01:26:19.279 --> 01:26:27.960
players pressed the play button. In fact, it might have

959
01:26:28.039 --> 01:26:32.359
even been a tape tape recorder. I'd lie down on

960
01:26:32.399 --> 01:26:45.239
the bed and then even without necessarily listening to her

961
01:26:45.439 --> 01:26:58.359
words because I had them memorized. Really, it was as

962
01:26:58.399 --> 01:27:09.119
if my body knew exactly what to do, and the

963
01:27:09.279 --> 01:27:31.319
muscles just almost went into automatic relaxation, and I remember

964
01:27:31.399 --> 01:27:45.479
my mind would slow down. Now. Now, I was listening

965
01:27:45.520 --> 01:27:52.279
to this recording in the early days of learning hypnosis,

966
01:27:54.840 --> 01:28:02.680
and long before I ever made any videos or audio

967
01:28:02.720 --> 01:28:07.479
recordings myself, because I didn't start doing that till two

968
01:28:07.520 --> 01:28:26.840
thousand and six, I knew. I knew how helpful I

969
01:28:26.920 --> 01:28:37.199
found being able to just let go, to have that

970
01:28:37.560 --> 01:28:50.199
trust in the person that I'm listening to, knowing that

971
01:28:50.279 --> 01:28:58.600
it's going to be just as relaxing, if not more so.

972
01:29:01.239 --> 01:29:08.239
Each time you hear my voice. You may feel the same.

973
01:29:14.600 --> 01:29:29.239
Some people have been listening to me for over a decade,

974
01:29:30.039 --> 01:29:34.079
maybe not solidly, obviously not twenty four hours a day,

975
01:29:35.800 --> 01:29:42.319
but maybe people come back. Some people may be listen

976
01:29:42.399 --> 01:29:58.960
every day and something that I do, which you may

977
01:29:59.079 --> 01:30:20.039
not realize by listening is when I record these recordings. Now.

978
01:30:20.199 --> 01:30:32.720
For example, I also am affected by the words that

979
01:30:32.840 --> 01:30:45.000
I say. So if I set you focus on your feet,

980
01:30:47.520 --> 01:30:55.279
notice your feet relaxing, I will be focusing on my feet.

981
01:31:00.159 --> 01:31:17.560
I will be noticing my feet relaxing. If I said,

982
01:31:17.680 --> 01:31:25.359
focus on your hands, and maybe notice the difference between

983
01:31:25.399 --> 01:31:35.680
each hand, Perhaps notice the the air in the room,

984
01:31:36.199 --> 01:31:41.039
the temperature of the room. On the backs of your hands.

985
01:31:48.800 --> 01:31:52.720
You may start to notice what almost feels like a

986
01:31:52.840 --> 01:32:00.920
very light breeze, even though there may not be any

987
01:32:01.319 --> 01:32:11.840
type of breeze at all where you are right now.

988
01:32:14.399 --> 01:32:25.039
And as you become aware of your hands, I'm also

989
01:32:25.359 --> 01:32:53.560
aware of how relaxed my hands our feeling now. And

990
01:32:53.720 --> 01:33:00.640
when it comes to potentially drifting off to sleep, which

991
01:33:00.720 --> 01:33:13.920
may be the reason you're listening, I also feel drowsy

992
01:33:17.119 --> 01:33:30.600
when I make these recordings. I also notice my mind drifting.

993
01:33:38.479 --> 01:33:51.079
In fact, at times I've actually fallen asleep without even noticing,

994
01:33:55.960 --> 01:34:07.039
and then I carry on talking. It's only when I

995
01:34:07.079 --> 01:34:16.479
listen back to do the editing I hear snoring and

996
01:34:16.560 --> 01:34:26.359
I think I don't remember snoring. I remember talking. It

997
01:34:26.479 --> 01:34:33.640
was this snoring was a pig turned up. That's why

998
01:34:33.680 --> 01:34:41.399
I sound like when I snare and I get really

999
01:34:41.560 --> 01:34:55.000
into the whole experience, I don't know how you feel,

1000
01:35:01.199 --> 01:35:11.800
how relaxed you feel in your feet, how relaxed you

1001
01:35:11.920 --> 01:35:37.119
feel in your hands. I have noticed more and more

1002
01:35:39.079 --> 01:35:51.840
that the more relaxed, deeper level of comfort you feel,

1003
01:35:55.439 --> 01:36:11.600
the easier your breathing becomes. It's almost like that additional

1004
01:36:14.760 --> 01:36:35.720
muscle relaxation. So this allows you the breve easier without

1005
01:36:37.199 --> 01:37:08.159
necessarily focusing on your breath, however, being able to notice

1006
01:37:08.520 --> 01:37:38.279
the ease in which you breathe so naturally. You breathe

1007
01:37:38.840 --> 01:38:22.560
so very easily and smoothly. Whenever I imagine my breathing improving,

1008
01:38:28.239 --> 01:38:41.600
when I've got my eyes closed, I tend to visualize

1009
01:38:43.680 --> 01:38:58.079
a beautiful field with trees and flowers producing all that

1010
01:39:00.159 --> 01:39:32.880
life giving oxygen. It feels nice too, if nothing else,

1011
01:39:36.079 --> 01:40:10.239
just taking some time away from everything, enjoying that feeling

1012
01:40:10.600 --> 01:41:01.119
of peace serenity with a joyful heart, time scenes to

1013
01:41:01.399 --> 01:41:36.479
just drip by, so very slowly, relaxed, so deeply peaceful,

1014
01:41:46.439 --> 01:42:11.039
completely unattached to end me thoughts whatsoever, in this moment,

1015
01:42:27.680 --> 01:43:23.800
completely free, noticing that your mind has slowed down, slowed

1016
01:43:23.920 --> 01:44:10.279
down because nothing really requires your attention. You can enjoy

1017
01:44:14.920 --> 01:44:27.000
the physical sensations of allowing the stress to rip out

1018
01:44:27.079 --> 01:44:46.600
of your body, to appear out of every part of

1019
01:44:46.720 --> 01:45:11.279
your body, and being released from your brain in your

1020
01:45:11.399 --> 01:46:08.399
mind slowly but surely, the muscles sing lex relax rs

1021
01:46:19.720 --> 01:47:00.439
so very deeply, res so deeply, and the feeings, the

1022
01:47:00.600 --> 01:47:25.920
pleasant feelings in your arms and shoulders, deepening each part

1023
01:47:26.079 --> 01:48:07.000
of your body further and deeper and deeper. Noticine, the

1024
01:48:07.159 --> 01:49:06.479
feelings in the back of your neck, feelings in your wrists,

1025
01:49:07.880 --> 01:49:33.640
muscles in front of your body. I all say, feeling

1026
01:49:38.359 --> 01:50:14.159
peaceful deeply, There's a sense of peace spreads through your

1027
01:50:14.399 --> 01:51:03.800
very core. Even when you focus on your mind. Her

1028
01:51:04.079 --> 01:52:17.199
mind becomes eve and slower, even deeper, relaxing, so very slow.

1029
01:52:34.840 --> 01:53:31.920
His stomach, he's forin's stomach, your back. Notice Notice how

1030
01:53:32.159 --> 01:53:50.279
relaxed you'd now feel in the hole of your back.

1031
01:54:15.319 --> 01:54:24.479
You spy from your brain all the way down the

1032
01:54:24.520 --> 01:54:35.199
middle of your back, sending and receiving millions of messages

1033
01:54:35.920 --> 01:54:53.720
every day, deepcomfort, increasing.

1034
01:55:03.439 --> 01:55:05.520
Deep, playing ex.

1035
01:55:35.399 --> 01:56:10.439
Y mess spreading these signals down a spine or cord

1036
01:56:14.840 --> 01:56:33.720
into air every part of your body, your chins, and

1037
01:56:33.880 --> 01:57:25.439
your calf muscles, your elbows, feelings of peace and tranquility

1038
01:57:29.359 --> 01:57:43.359
spreading through your body, tips of your toes, to your eyes,

1039
01:57:47.760 --> 01:58:06.680
your fingers, all the way to your lower back. I

1040
01:58:06.840 --> 01:59:19.600
think re thinker peace, drifting mind just wandering away, happy

1041
01:59:20.439 --> 02:00:00.880
to let go, let go completely, let go, a tranquil

1042
02:00:25.079 --> 02:00:57.279
the whole body enjoying a sensor, lett him go.

1043
02:01:00.960 --> 02:01:02.479
He no.

1044
02:02:11.199 --> 02:03:05.119
Peace four, enjoy the space, this space, peace and safety.

1045
02:03:27.960 --> 02:05:27.119
So firy fy relaxed, letting go. Maybe we can just

1046
02:05:30.000 --> 02:05:38.800
focus on the different parts of your body, just to

1047
02:05:39.119 --> 02:07:07.920
notice a forehead and your eyes uo so lose, noticing

1048
02:07:08.159 --> 02:08:40.520
the sense of complete freedom, absolute freedom rif rifa Pea's

1049
02:08:40.920 --> 02:10:28.039
for energy peace to breeze such easier loose. You may

1050
02:10:28.439 --> 02:11:17.640
have or may not have noticed your mind drifted peaceful,

1051
02:11:31.720 --> 02:11:52.960
move even more deeply in the direction of total blissful pace,

1052
02:11:57.199 --> 02:14:00.840
blissful pace, arrest, total peace. Come so calm, lett him

1053
02:14:00.920 --> 02:14:28.439
go peace with mind.

1054
02:14:37.720 --> 02:15:12.239
Rexed forty, so relaxed, so relaxed.

1055
02:15:36.680 --> 02:16:03.520
Your body feels almost invisible, so very relaxed. I'm peaceful,

1056
02:16:09.880 --> 02:17:18.719
so peaceful, real liquor, so peaceful. And you could start

1057
02:17:19.200 --> 02:17:28.680
to notice that you are feeling more relaxed, even though

1058
02:17:28.840 --> 02:17:40.079
I've not purposely focused your mind upon that sense of

1059
02:17:40.479 --> 02:17:45.879
physical comfort that is growing within you throughout your body,

1060
02:17:49.120 --> 02:17:58.760
and your mind starts to slow down, and that could

1061
02:17:58.840 --> 02:18:07.120
be almost in recognition of I guess my speech not

1062
02:18:07.319 --> 02:18:24.399
being particularly fast and things just generally feel calmer. Just

1063
02:18:24.760 --> 02:18:33.280
by listening to my voice, you give yourself an opportunity

1064
02:18:35.040 --> 02:18:40.680
to take a break from the day, take a break

1065
02:18:40.879 --> 02:18:48.559
from your life as it is, and to give yourself

1066
02:18:48.639 --> 02:18:56.520
a rest, giving yourself permission to take some time off,

1067
02:18:58.799 --> 02:19:04.159
and to allow your body to relax and allow your

1068
02:19:04.360 --> 02:19:14.959
mind to slow down, which in turn releases the tension

1069
02:19:16.360 --> 02:19:25.120
and he stresses that you had in your body. It's

1070
02:19:25.159 --> 02:19:29.719
almost as if the parts of your body just open up,

1071
02:19:31.040 --> 02:19:42.680
allowing the negativity out and at the same time replacing

1072
02:19:43.520 --> 02:19:53.040
that negativity with positive heathing energy, which then fills your

1073
02:19:53.120 --> 02:20:04.920
body up and your mind to also starts to appreciate

1074
02:20:05.840 --> 02:20:24.200
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1075
02:20:27.399 --> 02:20:35.959
an energy that spreads through your body like a wave

1076
02:20:38.280 --> 02:20:50.399
of comfort. And all this comes from just allowing yourself

1077
02:20:53.239 --> 02:20:58.440
a few minutes, maybe half an hour, however long you

1078
02:20:58.520 --> 02:21:11.079
want it to be, to just rest and allow your

1079
02:21:11.239 --> 02:21:21.120
mind and your body to almost reset itself to the

1080
02:21:21.840 --> 02:21:37.719
settings of comfort and relaxation, calmness, which allows more room

1081
02:21:38.200 --> 02:21:51.239
for feelings of pleasure and happiness to move around your

1082
02:21:51.319 --> 02:21:59.719
body and into your mind, almost as if your mind

1083
02:21:59.760 --> 02:22:10.440
and your body are sinking together, almost mirroring each other

1084
02:22:11.479 --> 02:22:23.520
with that growing positivity and calmness, And it feels nice.

1085
02:22:25.959 --> 02:22:31.959
It really does feel nice to know that you are

1086
02:22:32.000 --> 02:22:42.159
the one that has allowed yourself to feel more comfort

1087
02:22:45.399 --> 02:22:58.879
and to experience more of this deep relaxation spreading throughout

1088
02:22:59.000 --> 02:23:11.200
your body. And as I focus on each part of

1089
02:23:11.319 --> 02:23:23.479
your body, you can notice that that part becomes even

1090
02:23:24.760 --> 02:23:34.040
more relaxed just by focusing on it. It becomes even

1091
02:23:34.280 --> 02:23:46.920
more calm and comfortable just by focusing. And as I

1092
02:23:47.200 --> 02:23:55.520
move down your body, starting at your head, the parts

1093
02:23:55.639 --> 02:24:03.040
that you've already focused on will continue you to relax deeply,

1094
02:24:05.840 --> 02:24:11.879
and those parts that we've not yet focused on or

1095
02:24:12.000 --> 02:24:23.799
just automatically release any remain intention in anticipation of even

1096
02:24:24.239 --> 02:24:36.760
more comfort about to come. Now, I'm going to start

1097
02:24:36.879 --> 02:24:43.920
by focusing on your forehead. Just being aware of the

1098
02:24:44.159 --> 02:24:54.440
feelings of your forehead and any background sounds like mister

1099
02:24:54.719 --> 02:24:59.639
Herbert the Pigeon, can just allow you to feel even

1100
02:24:59.760 --> 02:25:09.799
more relaxed. Just means you in the moment, this isn't

1101
02:25:10.319 --> 02:25:18.159
this isn't a sterile environment. This is the world. I

1102
02:25:18.360 --> 02:25:25.719
live in the countryside, so there's lots of nature sounds around.

1103
02:25:31.079 --> 02:25:36.159
So as you focus on your forehead, just notice how

1104
02:25:36.280 --> 02:25:46.280
it becomes even more relaxed as you focus only on

1105
02:25:46.479 --> 02:25:56.040
my voice and that part of your body. Moving down

1106
02:25:56.280 --> 02:26:08.799
to your eyes, Focusing on your eyes, noticing how your

1107
02:26:08.879 --> 02:26:16.680
eyelids feel so heavy yet so light at the same time,

1108
02:26:20.079 --> 02:26:30.719
and all the muscles around your eyes relaxing completely. Moving

1109
02:26:30.840 --> 02:26:38.000
your focus down to your mouth, your lips, your tongue,

1110
02:26:39.239 --> 02:26:47.159
your teeth, and your gums, the whole of your mouth relaxing,

1111
02:26:50.680 --> 02:27:00.920
calm and loose. As you focus now on your your jaw,

1112
02:27:04.000 --> 02:27:08.399
not just the parts of your journey, your mouth and

1113
02:27:08.520 --> 02:27:12.760
your chin, but all the way up the size of

1114
02:27:12.879 --> 02:27:19.559
your face to your ears, that hole of your jaw

1115
02:27:22.200 --> 02:27:49.280
feeding more relaxed and calm. Focusing on your neck, the

1116
02:27:49.440 --> 02:27:56.920
front of your neck and your throat relaxing and loose

1117
02:27:57.680 --> 02:28:07.239
and calm. The sides of your neck, the right and

1118
02:28:07.520 --> 02:28:20.120
left side of your neck relax and loose and calm.

1119
02:28:26.520 --> 02:28:33.159
And now the back of your neck focusing on the

1120
02:28:33.440 --> 02:28:43.879
back of your neck, letting go of any tension that

1121
02:28:44.079 --> 02:28:52.920
may have been there before, and enjoying that sense of

1122
02:28:53.959 --> 02:29:04.600
increasing comfort and release that you can experience in the

1123
02:29:04.719 --> 02:29:16.959
back of your neck, moving down your back and moving

1124
02:29:17.239 --> 02:29:21.559
either side of your spine right from the top of

1125
02:29:21.680 --> 02:29:27.200
your back all the way down to the bottom of

1126
02:29:27.280 --> 02:29:44.239
your back down to your lower back, and as you

1127
02:29:44.520 --> 02:29:51.799
move up and down your spine, you can feel the

1128
02:29:52.040 --> 02:30:07.079
muscles either side of your spine relaxing even more. And

1129
02:30:07.239 --> 02:30:13.920
as those muscles relax, that sense of comfort starts to

1130
02:30:14.159 --> 02:30:24.559
spread outwards from your spine into both sides of your back,

1131
02:30:28.360 --> 02:30:32.040
the top of your back, the middle, and your lower back.

1132
02:30:35.559 --> 02:30:42.680
And as you scan gently and slowly up and down

1133
02:30:42.920 --> 02:30:47.920
your back, there's the muscles in the top of your

1134
02:30:48.040 --> 02:30:58.000
back relax and become looser. The muscles in the middle

1135
02:30:58.040 --> 02:31:05.360
of your back also seem to just almost divide from

1136
02:31:05.399 --> 02:31:18.799
each other, separating and almost melting, and in your lower

1137
02:31:18.920 --> 02:31:30.440
back it seems to be an extra special feeling of comfort.

1138
02:31:35.719 --> 02:31:41.879
The spreads into your hips, sit down your lower back,

1139
02:31:42.200 --> 02:31:50.159
into your hips, into the area where your cosis are,

1140
02:31:53.760 --> 02:31:59.879
and into your buttocks, and all those muscles that spread

1141
02:32:02.680 --> 02:32:12.399
from your lower back into your hip area start to melt,

1142
02:32:16.879 --> 02:32:29.360
start to really let go, and even nowhere about to

1143
02:32:29.879 --> 02:32:36.559
focus on your shoulders, your back and your spine will

1144
02:32:36.680 --> 02:32:57.879
continue to let go, continue to relax so calmly. And

1145
02:32:57.959 --> 02:33:02.799
as you focus on your shoulders, yes, you may notice

1146
02:33:03.000 --> 02:33:27.120
that they're already feeling really loose. They're already feeding calm,

1147
02:33:33.479 --> 02:33:44.479
and they're feeling those muscles then move from your neck

1148
02:33:45.920 --> 02:34:04.639
into your shoulders feel so soft and gentle, so smooth

1149
02:34:10.920 --> 02:34:33.360
and calm, and the feeling in your shoulders seens to

1150
02:34:33.840 --> 02:34:42.280
spread deep into your shoulders, that sense of relaxation, not

1151
02:34:42.840 --> 02:34:56.600
just traveling deeply into your muscles, but also relaxing the

1152
02:34:56.799 --> 02:35:10.000
bones and moving all away to underneath your arms, relaxing

1153
02:35:11.840 --> 02:35:16.600
that whole area between the tops of your shoulders and

1154
02:35:16.879 --> 02:35:35.280
underneath your arms healing. You feel so relaxed and comfortable

1155
02:35:36.520 --> 02:35:55.799
in your shoulders, which sends that deep healing message into

1156
02:35:55.879 --> 02:36:07.399
your arms, and you may feel almost as if your

1157
02:36:07.760 --> 02:36:17.000
arms are not even there, because they're so relaxed, so

1158
02:36:18.600 --> 02:37:04.079
deeply relaxed, so so calm, so pose not feeling spreading

1159
02:37:06.879 --> 02:37:20.600
all the way down your arms two elbows, including your

1160
02:37:20.719 --> 02:37:47.479
elbows circumforts spreads or away into wrists, your forearments and

1161
02:37:47.719 --> 02:38:02.879
your wrists feeling so heavy. That's at the same time

1162
02:38:10.479 --> 02:39:10.920
sunlight and gentle focus Now on your hands, my hands,

1163
02:39:17.239 --> 02:39:46.799
so peaceful in your hands, the sense of real peace.

1164
02:39:58.559 --> 02:40:11.399
It just seems to Yeah, I feel so familiar when

1165
02:40:11.479 --> 02:41:15.520
your hands relax deeply mhm feels your thing is a

1166
02:41:15.959 --> 02:42:22.600
things sidles you finger tips, moving your attention to the

1167
02:42:22.840 --> 02:42:53.239
front of your body, so comfortable, Moving your focus to

1168
02:42:53.319 --> 02:44:40.200
your legs. Was muscles in your thighs, your knees so relaxed,

1169
02:45:07.479 --> 02:46:09.239
a carved mussels and just chins co puzy, the four

1170
02:47:15.719 --> 02:47:30.399
and the fathing in your feet. Sir, peaceful, so calm,

1171
02:47:36.159 --> 02:48:28.239
so peaceful, so calm, su peaceful, so calm so peace

1172
02:48:28.879 --> 02:49:01.399
fall RelA sin peace fall s come love that relaxation.

1173
02:49:03.120 --> 02:49:25.319
Just spread your chest and your stomach, letting go of everything.

1174
02:49:36.600 --> 02:49:42.600
So I'm gonna start counting down now, from twenty down

1175
02:49:42.639 --> 02:49:50.760
to one. You can imagine in a way it's like

1176
02:49:51.559 --> 02:49:58.040
just walking down some steps and each step or twenty steps,

1177
02:49:58.079 --> 02:50:07.200
and each step represents a level of comfort, each step

1178
02:50:07.719 --> 02:50:23.280
represents a deepening of that comfort, and the fervies you

1179
02:50:23.440 --> 02:50:29.479
walk down those steps, the deeper and more relaxed you feel.

1180
02:50:36.200 --> 02:53:11.120
So starting with number twenty twenty, nineteen, eighteen seventeen, sicksting

1181
02:54:26.600 --> 03:02:35.799
eight fourteen fourteen two well five eight nine hey seven

1182
03:04:12.920 --> 03:05:28.879
three five.

1183
03:06:47.639 --> 03:09:07.959
Four two.

1184
03:10:25.959 --> 03:11:32.399
One. And now as you focus on your eyes, we're

1185
03:11:32.479 --> 03:11:42.559
going to count down from ten dout to one, focusing

1186
03:11:43.879 --> 03:11:52.159
just on your eyes, your eyelids, the muscles around your eyes,

1187
03:11:55.200 --> 03:12:03.879
your eyeballs themselves, our whole area. Yeah, that makes up

1188
03:12:03.959 --> 03:12:20.000
your eye. And as we count down from ten down

1189
03:12:20.120 --> 03:12:35.600
to one, whilst focusing on your eyes, you'll become twice

1190
03:12:36.120 --> 03:12:47.559
is relaxed with each number counting down that you may

1191
03:12:47.879 --> 03:12:57.360
find the all you want to do is just drift

1192
03:12:57.920 --> 03:13:07.360
off to sleep. And if that's what you want, then

1193
03:13:07.600 --> 03:13:20.879
just allow yourself to do that. Now, focusing on your eyes,

1194
03:13:22.959 --> 03:13:28.399
I'm going to begin counting down from ten down to

1195
03:13:28.600 --> 03:18:52.360
one right now, ten nine eight seven s five four

1196
03:20:05.639 --> 03:22:56.280
three two one. So count and down from ten to

1197
03:22:56.440 --> 03:23:23.000
one ten nine eight seven six five four three two one.

1198
03:23:30.040 --> 03:23:32.920
And maybe that was a bit too quick in order

1199
03:23:33.000 --> 03:23:36.879
to relax. Maybe it's a bit too fast for you

1200
03:23:37.239 --> 03:23:46.920
to notice the calming of your body, maybe even a

1201
03:23:47.000 --> 03:23:50.799
little bit of pressure there, Like you're counting down from

1202
03:23:50.879 --> 03:23:53.559
ten to one. Would you expect me to do man,

1203
03:23:54.479 --> 03:23:58.200
expect me to stick go with floppy just because you're

1204
03:23:58.280 --> 03:24:07.799
counting down. We can try again, but this time I

1205
03:24:07.879 --> 03:24:14.159
go with this slower this time, as you focus on

1206
03:24:15.000 --> 03:24:19.319
the whole of your body before we focus on your legs.

1207
03:24:21.760 --> 03:24:30.959
Just notice how your body does start to feel more

1208
03:24:31.399 --> 03:26:13.639
relaxed with every number that I count down ten, nine, eight, seven, six, five, four, three, two, one,

1209
03:26:25.000 --> 03:26:30.680
And just notice how how you feel, generally, how your

1210
03:26:30.719 --> 03:26:45.559
body feels. It's not necessarily even about counting down from

1211
03:26:45.680 --> 03:26:53.319
ten to one. It's that space that you have, that

1212
03:26:55.959 --> 03:27:16.840
space between being active physically or mentally to just sitting

1213
03:27:17.120 --> 03:27:21.680
or lying down and just being there, not doing anything,

1214
03:27:21.840 --> 03:27:28.479
not saying anything, not needing to think about anything. So

1215
03:27:29.159 --> 03:27:32.200
it opens up a space, you know, a bit of

1216
03:27:32.239 --> 03:27:43.239
a space, a gap. And the more I came down

1217
03:27:43.280 --> 03:27:50.639
from ten to one, the bigger that gap becomes. So

1218
03:27:50.799 --> 03:28:03.200
there's that gap of calmness, of comfort, relaxation. It's a

1219
03:28:03.319 --> 03:28:17.360
nice feeling, and it moves those stresses or discomforts physically

1220
03:28:17.559 --> 03:28:29.680
or emotionally, moves them away. Allows you.

1221
03:28:32.399 --> 03:28:32.920
To just.

1222
03:28:35.879 --> 03:28:42.639
Slow down. Someone to count again from ten down to one,

1223
03:28:43.040 --> 03:28:52.639
and notice that gap widening the gap. And as it

1224
03:28:52.760 --> 03:28:59.239
widens It's almost like the stress and attention falls into

1225
03:28:59.319 --> 03:29:19.879
the gap and gives you that distance, that space. Now

1226
03:29:24.680 --> 03:31:14.479
ten nine, eight, seven, six, five, four three two one.

1227
03:31:26.360 --> 03:31:46.479
How does your body feel now? Can you notice that

1228
03:31:47.600 --> 03:32:24.559
you feeling calmer, the feeling more relaxed as we now

1229
03:32:24.719 --> 03:32:44.879
focus on your legs, just your legs. We're just going

1230
03:32:44.959 --> 03:33:04.760
to start with focusing on your thighs. Of course, it's

1231
03:33:04.840 --> 03:33:13.120
not the most exciting thing to be doing, because I'm

1232
03:33:13.239 --> 03:33:15.879
sure like most of your body is not a lot

1233
03:33:16.000 --> 03:33:28.280
going on right now. Just focusing on the whole of

1234
03:33:28.360 --> 03:33:34.840
your thighs, the tops of your thighs, the sides of

1235
03:33:34.920 --> 03:33:41.760
your thighs, the bottoms of your thighs, your outer thighs,

1236
03:33:41.879 --> 03:33:46.799
and your inner thighs. Basically the whole of your thigh

1237
03:33:46.920 --> 03:33:55.680
that leads into your hip and it goes down to

1238
03:33:55.879 --> 03:34:09.920
your knee joints. Now, this is a big area. It's

1239
03:34:09.959 --> 03:34:15.440
a very heavy area. It's very strong. Probably the strongest

1240
03:34:16.440 --> 03:34:29.600
muscles in your body are in your thighs. But I

1241
03:34:29.680 --> 03:34:37.959
don't think we perhaps give enough attention to our thighs.

1242
03:34:43.920 --> 03:34:54.680
Perhaps we don't acknowledge how important our thighs are to

1243
03:34:54.879 --> 03:35:15.479
our lives, how much they actually do for us all

1244
03:35:15.600 --> 03:35:26.040
for our lives. And it may seem to sound really weird,

1245
03:35:26.120 --> 03:35:34.520
but I think that all of our body parts, especially

1246
03:35:34.639 --> 03:35:42.280
our thighs, need some TLC, a bit of love shown,

1247
03:35:43.280 --> 03:36:01.200
a bit of acknowledgement. I thank you gratitude for what

1248
03:36:01.360 --> 03:36:10.479
our thighs do for us. And I know this may

1249
03:36:10.680 --> 03:36:16.319
sound a bit strange. Maybe you think, why am I

1250
03:36:17.120 --> 03:36:19.799
sure that I should be out in the garden hugging

1251
03:36:19.840 --> 03:36:27.760
a tree or something. Well, it's hard to set a

1252
03:36:27.840 --> 03:36:31.520
microphone up on a tree. That's why I'm doing this indoors.

1253
03:36:31.559 --> 03:36:35.040
Otherwise I would be outside hugging a tree. Now I

1254
03:36:35.159 --> 03:36:43.920
can't see the television from the tree. If you move

1255
03:36:43.959 --> 03:36:53.280
down to your knees gaining such an important part, and

1256
03:36:53.920 --> 03:36:58.360
I think we don't necessarily I'll speak for myself here,

1257
03:37:00.840 --> 03:37:05.920
I don't necessarily appreciate all that my knees do for

1258
03:37:06.079 --> 03:37:11.920
me until I have a problem with my knee. It's

1259
03:37:11.959 --> 03:37:17.040
occasionally if I ever maybe i'll bash it or it's

1260
03:37:17.239 --> 03:37:23.719
aching for some reason. It's then that I realize how

1261
03:37:23.920 --> 03:37:27.799
much it does. You know, the benefit of being able

1262
03:37:27.879 --> 03:37:36.399
to use my legs without any kind of physical discomfort

1263
03:37:38.000 --> 03:37:45.040
is a beautiful thing that's possibly not appreciated until it's

1264
03:37:45.680 --> 03:37:55.079
temporarily removed. You know that's comfort. But as you focus

1265
03:37:55.159 --> 03:38:03.040
on your knees, regardless of how your knees feel, you

1266
03:38:03.120 --> 03:38:08.959
can have that sense of gratitude and love to your

1267
03:38:09.040 --> 03:38:21.639
knees for all that they do for you. And you

1268
03:38:21.719 --> 03:38:25.600
can still have that attention on your thighs and maybe

1269
03:38:25.799 --> 03:38:32.079
notice how your thighs feel. Maybe you've noticed that they

1270
03:38:33.000 --> 03:38:50.760
are relaxing more deeply as you focus now on the

1271
03:38:50.840 --> 03:38:55.239
bottoms of your legs, your shins, and your calf muscles

1272
03:38:55.600 --> 03:39:03.440
and the bones between your knees and your feet, incorporating

1273
03:39:03.520 --> 03:39:14.479
of course, your ankles so important. You know, anyone that's

1274
03:39:14.520 --> 03:39:20.559
had even like the slightest sprain of an ankle knows

1275
03:39:20.879 --> 03:39:32.760
how how much we take our ankles for granted. And

1276
03:39:32.879 --> 03:39:35.200
it's kind of strange in a way when you think that.

1277
03:39:37.760 --> 03:39:41.719
You know, logically, our wrists are a lot thinner than

1278
03:39:41.840 --> 03:39:45.920
the rest of our arms, which is okay, it doesn't

1279
03:39:46.600 --> 03:39:49.920
can't see any problem with that because we're just picking

1280
03:39:50.000 --> 03:39:57.360
stuff up. But our ankles so much thinner than the

1281
03:39:57.440 --> 03:40:07.719
rest of our legs, and from a physics perspective or

1282
03:40:07.879 --> 03:40:12.000
logical even it doesn't really make sense that all this

1283
03:40:12.280 --> 03:40:21.079
weight would ultimately be resting on your ankles then leading

1284
03:40:21.120 --> 03:40:33.959
to your feet, that thin area, a thin bone. Yeah,

1285
03:40:34.000 --> 03:40:39.719
it does so much great work. Supports us, supports our

1286
03:40:39.840 --> 03:40:51.680
body for a lifetime, helps us to balance, helps you

1287
03:40:51.879 --> 03:41:05.159
to get around and be mobile. And there's the calf muscles.

1288
03:41:05.200 --> 03:41:12.840
Of course, when I was younger, I couldn't see the

1289
03:41:12.879 --> 03:41:17.959
point in calf muscles. I didn't seem to do anything. Okay,

1290
03:41:19.079 --> 03:41:22.639
if I walked around on tiptoes, then my calf muscles

1291
03:41:22.680 --> 03:41:26.200
get some work. But of course that's not true. The

1292
03:41:26.319 --> 03:41:30.719
calf muscles are being used whenever we use our legs

1293
03:41:36.280 --> 03:41:48.920
and your shins there to protect your lower legs, shaped

1294
03:41:49.000 --> 03:41:53.680
in a way, almost as a protector for the bone,

1295
03:42:01.280 --> 03:42:13.159
leading of course to your ankles and your feet. But

1296
03:42:13.239 --> 03:42:15.159
we're not going to focus on your feet. We're just

1297
03:42:15.239 --> 03:42:21.399
going to focus on the legs. And I realize that

1298
03:42:21.559 --> 03:42:25.559
now that I've mentioned your feet, it'll probably focusing on

1299
03:42:25.719 --> 03:42:28.920
them anyway, So maybe I should focus on your feet

1300
03:42:28.920 --> 03:42:35.040
a little bit. You can have them in your awareness

1301
03:42:37.239 --> 03:42:40.920
the same as you have your thighs in your awareness.

1302
03:42:41.760 --> 03:42:45.600
Even though we haven't been focusing on your thighs for

1303
03:42:45.639 --> 03:42:56.639
a few minutes. We'll be focusing on your ankles. There's

1304
03:42:56.639 --> 03:43:11.760
still that sensation of comfort in your thighs and this

1305
03:43:12.000 --> 03:43:21.200
that movement of energy because the thighs hold lots of

1306
03:43:21.280 --> 03:43:27.520
different sensations. Of course, there's the muscles, the big straw

1307
03:43:27.680 --> 03:43:39.680
muscles that we have in our thighs. But the skin

1308
03:43:41.600 --> 03:43:46.079
on the outside of the thighs, as in the outside

1309
03:43:46.120 --> 03:43:55.479
of all of our body, can be very sensitive, sensitive

1310
03:43:55.680 --> 03:44:08.639
to the touch, sensitive to temperature, and inside your thighs

1311
03:44:11.159 --> 03:44:15.920
the bones, there's the muscle, there's the blood, vessels, the

1312
03:44:16.159 --> 03:44:21.680
ar trees, it's all this stuff that's inside your thighs.

1313
03:44:25.959 --> 03:44:29.159
And I guess sometimes it'd be nice if you could

1314
03:44:29.159 --> 03:44:34.520
actually put your fingers inside your thighs and a message,

1315
03:44:36.920 --> 03:44:40.440
so you can message on the outside, of course, but

1316
03:44:40.559 --> 03:44:43.639
to be able to get deep into the muscles and

1317
03:44:43.760 --> 03:44:48.879
to be able to just message inside your thighs, message

1318
03:44:48.920 --> 03:44:57.639
in the bones of your leg, message in all the veins,

1319
03:44:57.840 --> 03:45:08.040
and just gently healing your thighs, and you could move

1320
03:45:08.280 --> 03:45:15.639
down message and inside your knees, just message in those bones,

1321
03:45:16.639 --> 03:45:23.680
but with healing fingertips, spreading that healing energy deep into

1322
03:45:23.799 --> 03:45:33.200
the joints of your knees. Of course, there's the back

1323
03:45:33.440 --> 03:45:38.399
of your your knee, you know, the inside crease where

1324
03:45:38.440 --> 03:45:45.840
your knee is. It's a very sensitive area. Very it

1325
03:45:45.920 --> 03:45:49.799
feels very nice when you stroke it. That might be

1326
03:45:49.920 --> 03:45:53.879
because it's an area that's not really touched very often.

1327
03:45:55.920 --> 03:46:02.799
It's almost like a hidden part that creepy in your legs.

1328
03:46:02.879 --> 03:46:09.959
It's almost it's like a part that has a sensitivity,

1329
03:46:10.040 --> 03:46:20.479
which is a little bit different. Of course, it's protected

1330
03:46:20.600 --> 03:46:31.799
by your legs. So you can imagine putting your fingers

1331
03:46:32.000 --> 03:46:41.360
into that crease in your legs, that fold in between

1332
03:46:41.440 --> 03:46:46.520
your legs. You can just message with your fingertips. Imagine

1333
03:46:46.559 --> 03:46:57.559
your fingertips going inside, massage in the muscle tissue. You

1334
03:46:57.680 --> 03:47:03.680
can of course field the bones of your knees, healing

1335
03:47:03.959 --> 03:47:16.639
through your fingertips. And then as you go down to

1336
03:47:16.760 --> 03:47:19.520
your calf muscles. Now that's the part I'd like to

1337
03:47:19.600 --> 03:47:25.000
be able to really put my fingertips deep inside my

1338
03:47:25.200 --> 03:47:33.879
calf muscles, massage in every single tissue of that muscle,

1339
03:47:35.479 --> 03:47:45.399
healing every part. And then doing the same for my shins,

1340
03:47:48.600 --> 03:47:55.479
massage in and gently stroking the bones, gently stroking them,

1341
03:47:56.399 --> 03:48:00.520
healing in a loving way, because they deserve to be

1342
03:48:00.680 --> 03:48:07.920
treated as the precious bones that they are because our

1343
03:48:08.040 --> 03:48:11.559
legs are so precious as in all the other parts

1344
03:48:11.639 --> 03:48:19.280
of our body, and more precious than any jure on

1345
03:48:19.440 --> 03:48:35.760
the planet. When you start to think about your legs

1346
03:48:35.879 --> 03:48:47.000
in this way, it can change your perspective. It might

1347
03:48:47.200 --> 03:48:53.760
sound a bit a bit silly to start with the

1348
03:48:53.959 --> 03:48:59.879
idea of having love for your legs, show and appreciate

1349
03:49:02.079 --> 03:49:07.719
for your thighs, wanting to be able to put your

1350
03:49:07.879 --> 03:49:16.120
hands in your thighs and massage the muscles and the bones,

1351
03:49:18.000 --> 03:49:23.719
and to get your fingers deep in there, releasing all tension.

1352
03:49:26.600 --> 03:49:35.200
Just to show how much you care about your legs,

1353
03:49:36.079 --> 03:49:39.840
how much you care for what your legs do for

1354
03:49:40.000 --> 03:49:53.559
you regularly, your knees, your calves, your ankles. The strength

1355
03:49:53.719 --> 03:50:01.799
of your ankles, considering how thin they are compared to

1356
03:50:01.920 --> 03:50:08.639
the rest of your legs, especially your thighs. Yeah, they're

1357
03:50:08.760 --> 03:50:21.040
so strong, so flexible, absolutely amazing things. Your ankles are

1358
03:50:24.879 --> 03:50:29.959
truly a gift because of what they do for you

1359
03:50:35.440 --> 03:50:42.399
supporting all that weight, regardless of how what weight you are,

1360
03:50:43.559 --> 03:50:48.360
even if you only ate stone, there's still a lot

1361
03:50:48.399 --> 03:50:55.079
of weight for these little ankles. Now, I'm a lot

1362
03:50:55.319 --> 03:51:03.040
heavier than eight stone double dot h, Yet my ankles

1363
03:51:04.840 --> 03:51:12.479
support my body all the time, or they do give

1364
03:51:12.559 --> 03:51:17.120
off a sigh of relief when I sit down, as

1365
03:51:18.120 --> 03:51:25.360
have my whole legs do my feet feet also go

1366
03:51:27.159 --> 03:51:52.719
and my toes clap. They're so happy. Your legs really

1367
03:51:54.200 --> 03:52:00.639
are amazing. And I know that talking about talking about

1368
03:52:00.719 --> 03:52:07.479
your legs is probably possibly among the most most boring

1369
03:52:07.559 --> 03:52:15.079
things you've ever heard anyone say. Possibly or boring or not,

1370
03:52:16.680 --> 03:52:32.159
everything I said is true. Your legs are amazing. Your

1371
03:52:32.280 --> 03:52:44.840
legs deserve not just respect, they deserve to relax deeply.

1372
03:52:52.159 --> 03:52:55.479
They deserve to take some time out of the day

1373
03:52:57.719 --> 03:53:26.440
to just let go completely. The legs really can relax.

1374
03:53:34.079 --> 03:53:38.159
And because the legs are so such a most, you know,

1375
03:53:38.440 --> 03:53:44.360
very important part of your body. When you relax your legs,

1376
03:53:44.440 --> 03:53:51.680
the rest of your body also naturally follows in that

1377
03:53:55.399 --> 03:54:06.239
journey of comfort. I can feel it in my hips.

1378
03:54:07.639 --> 03:54:14.479
My hips feel really loose, and also in my lower

1379
03:54:14.600 --> 03:54:21.440
back as well. My lower back really feels it feels stretched,

1380
03:54:22.559 --> 03:54:25.600
even though I'm just sitting in a chair and there's

1381
03:54:25.719 --> 03:54:30.920
no stretching as far as I'm aware that I'm doing.

1382
03:54:31.920 --> 03:54:34.479
But it's almost as if the muscles are just relaxed

1383
03:54:34.600 --> 03:54:40.159
so much that there is a natural stretch as the

1384
03:54:40.319 --> 03:55:02.600
tension has reduced a lot. And I'm now going to

1385
03:55:02.680 --> 03:55:10.120
count down from ten down to one, and you can

1386
03:55:10.239 --> 03:55:35.479
continue to fill wonderfully relaxed ten nine, eight, seven, six,

1387
03:55:38.680 --> 03:56:11.559
five four three two one relax. So I'm just going

1388
03:56:11.639 --> 03:56:16.399
to count down from five down to one, and as

1389
03:56:16.440 --> 03:56:22.360
a countdown, if you just focus on the numbers, just

1390
03:56:22.559 --> 03:56:33.040
the numbers counting down, and notice how you feel in

1391
03:56:33.200 --> 03:56:38.920
this moment as you hear the numbers counting down, knowing

1392
03:56:39.079 --> 03:56:52.559
that those numbers counting down represent you feeling calmer, not

1393
03:56:52.959 --> 03:57:00.799
just in your body, but also relaxing your mind. I

1394
03:57:01.000 --> 03:57:06.280
just notice how you feel. There's nothing to do, there's

1395
03:57:06.440 --> 03:57:14.319
nothing to say, there's nothing to think about, starting with

1396
03:57:15.840 --> 03:57:46.239
number five, four three two.

1397
03:57:52.040 --> 03:57:52.280
One.

1398
03:58:01.719 --> 03:58:13.559
And as you notice the gradual letting go that the

1399
03:58:13.719 --> 03:58:21.360
tension in your body, you may also begin to notice

1400
03:58:21.479 --> 03:58:28.680
and be aware of how your mind is starting to

1401
03:58:30.040 --> 03:58:36.639
slow down. This is just a natural thing that happens.

1402
03:58:39.239 --> 03:58:44.440
It's not really a special procedure. It's just natural because

1403
03:58:44.520 --> 03:58:50.399
as your body relaxes, your mind also starts to relax.

1404
03:58:52.000 --> 03:58:55.639
And the more your mind relaxes, the more your body relaxes.

1405
03:58:55.799 --> 03:59:06.280
It's just a continuous circle of relaxation, and there's that

1406
03:59:07.559 --> 03:59:15.440
calmness that comes from relative quietness. You know, even even

1407
03:59:15.479 --> 03:59:22.440
if there's background sounds either your side online, it's still

1408
03:59:22.959 --> 03:59:28.200
going to be quite calm. You know, you haven't got

1409
03:59:28.280 --> 03:59:33.399
the television on, there's no music in the background unless

1410
03:59:33.440 --> 03:59:40.879
you're listening to the recording. With music, of course, you're

1411
03:59:41.040 --> 03:59:43.159
very likely not going to be sitting in a room

1412
03:59:43.239 --> 03:59:47.799
with other people. Of course you might be, but generally

1413
03:59:47.959 --> 03:59:51.079
it's more ideal if you can do this on your own,

1414
03:59:52.799 --> 04:00:02.840
so no distractions, and when you stop thinking about stuff,

1415
04:00:09.440 --> 04:00:19.719
relaxation automatically rises. A sense of comfort starts to grow,

1416
04:00:24.239 --> 04:00:30.920
and without trying to build it up into something fantastical

1417
04:00:31.319 --> 04:00:43.040
or something magical, this is just a natural process, something

1418
04:00:43.200 --> 04:00:54.200
that's easy to accomplish. In fact, it's almost the sense

1419
04:00:54.280 --> 04:01:01.079
of relaxing completely happens really when you put no effort

1420
04:01:01.440 --> 04:01:05.319
into it. It's not something that you can really force.

1421
04:01:07.959 --> 04:01:17.319
It's something that happens naturally. And part of the process

1422
04:01:17.719 --> 04:01:28.920
of this recording and others is simply two allow you

1423
04:01:31.319 --> 04:01:42.159
to take advantage of this space, this time, to just

1424
04:01:46.360 --> 04:01:53.920
let go, to just be here, to be in tune

1425
04:01:57.600 --> 04:02:09.680
with how you feel. Yet with the intention of wanting

1426
04:02:10.000 --> 04:02:22.079
to relax deeply and maybe even to fall asleep, depending

1427
04:02:22.319 --> 04:02:28.520
on what it is that you wish for yourself in

1428
04:02:28.680 --> 04:02:44.840
this moment. As we know, relaxing is the majority of

1429
04:02:44.959 --> 04:02:49.520
the process of falling asleep. The actual falling asleep part

1430
04:02:49.799 --> 04:02:58.000
is the tiny bit at the end. The deeper relaxed

1431
04:02:58.360 --> 04:03:20.479
you become, the easier you find yourself drifting. You can also,

1432
04:03:20.639 --> 04:03:30.719
if you choose stay focused on my voice and really

1433
04:03:31.239 --> 04:04:00.479
enjoy the process of gradually relaxing each muscle in your

1434
04:04:00.559 --> 04:04:35.120
body effortlessly and just observing the sensation of letting go completely.

1435
04:04:41.120 --> 04:04:45.159
This time, I'm going to count from six down to one,

1436
04:04:50.040 --> 04:04:59.159
and you can notice your mind calming down more with

1437
04:04:59.559 --> 04:05:13.239
each number that you hear me say, naturally, feeling calm

1438
04:05:13.760 --> 04:07:51.920
and slow and peaceful, six, five, four, three, two, one,

1439
04:08:13.079 --> 04:08:22.680
being aware of how your mind has slowed right down,

1440
04:08:25.920 --> 04:08:49.319
sinking deeply into relaxation. And as you focus on your mind,

1441
04:08:49.600 --> 04:08:59.559
you may notice that there are some thoughts still there,

1442
04:09:02.159 --> 04:09:11.680
maybe some stubborn thoughts that for some reason perhaps need

1443
04:09:11.760 --> 04:09:26.959
your attention. That's what you can do is send love

1444
04:09:27.200 --> 04:09:34.040
to those thoughts. Sprinkle those thoughts.

1445
04:09:38.159 --> 04:09:38.959
With love.

1446
04:09:40.440 --> 04:09:44.680
Like all petals from a flower. Just sprinkle it over them,

1447
04:09:46.120 --> 04:09:54.280
petals filled with love towards those thoughts, to let those thoughts.

1448
04:09:54.120 --> 04:09:54.520
Know that.

1449
04:09:56.719 --> 04:10:02.200
You're not abandoned in them. You just need them. You

1450
04:10:02.360 --> 04:10:13.840
require them to just calm down, slow down, quiet down

1451
04:10:17.760 --> 04:10:29.559
for now. So as you focus on those remaining thoughts

1452
04:10:30.799 --> 04:10:34.879
as we count down this time from seven down to one.

1453
04:10:36.399 --> 04:10:50.520
With each number, just imagine sprinkling those flower petals of love, kindness,

1454
04:10:52.120 --> 04:11:03.959
gratitude over those thoughts, which will allow them to just

1455
04:11:05.360 --> 04:11:20.360
melt away and relax deeply. With every number, those thoughts

1456
04:11:20.520 --> 04:12:29.159
will become more and more relaxed, starting with number seven, six, five, four,

1457
04:12:55.120 --> 04:14:16.440
three one. And as you now notice how relaxed your

1458
04:14:16.639 --> 04:14:36.360
feeling in your body, we're going to focus on your hands,

1459
04:14:42.200 --> 04:14:48.520
because the more relaxed your hands are, the more relaxed

1460
04:14:48.719 --> 04:14:51.200
your body and mind are.

1461
04:15:06.120 --> 04:15:06.520
And there.

1462
04:15:08.239 --> 04:15:18.399
You focus on your hands and your fingers. There's nothing

1463
04:15:18.959 --> 04:15:23.680
needed to be done. There's no clenching of fists or

1464
04:15:24.760 --> 04:15:35.040
tents in the fingers or anything like that. It's just

1465
04:15:35.520 --> 04:15:49.559
noticing and focusing on your hands, noticing how they feel,

1466
04:16:04.200 --> 04:16:14.680
because the more relaxed your hands feel, the calmer your

1467
04:16:14.920 --> 04:16:26.799
mind feels, and the more comfort you feel throughout your body,

1468
04:16:32.760 --> 04:17:06.079
you may have already noticed your mind is starting to

1469
04:17:06.440 --> 04:17:34.879
drest fin just on your hands and fingers, allowing them

1470
04:17:35.959 --> 04:17:49.360
to experience a real deepening of that relaxation in your

1471
04:17:49.559 --> 04:18:07.959
hands and fingers, more and more relaxed. With each number

1472
04:18:15.879 --> 04:18:28.360
from eight down to one. You can almost feel that

1473
04:18:29.200 --> 04:18:39.040
healing and relaxing energy spreading into your hands and fingers,

1474
04:18:42.399 --> 04:19:03.760
becoming year more relaxing with each number you hear, going

1475
04:19:04.000 --> 04:19:24.639
down eight down to one, drifting drifting again, starting with

1476
04:19:29.200 --> 04:23:24.879
number eight, seven, six, five, four, three, two, just being

1477
04:23:25.239 --> 04:23:35.559
here now, nothing to think about, nothing to do, nothing

1478
04:23:35.639 --> 04:23:49.479
to say, and everything just feels calmer. And this is

1479
04:23:50.600 --> 04:23:57.360
your natural state of being. This is how you just

1480
04:23:58.479 --> 04:24:05.000
normally feel when you take away all that other stuff

1481
04:24:07.399 --> 04:24:12.239
that we add, you know, things like stress and worrying

1482
04:24:12.479 --> 04:24:27.959
and overthinking and anxiety, tension, just generally thinking about stuff.

1483
04:24:30.159 --> 04:24:34.079
You take that away, which is what we do. What

1484
04:24:34.239 --> 04:24:46.600
we do now you're left with a real sense of

1485
04:24:47.520 --> 04:24:59.840
peacefulness which comes to you very quickly, because ultimately it's

1486
04:25:00.200 --> 04:25:13.600
just a feeling, a feeling of comfort. It's almost as

1487
04:25:13.639 --> 04:25:17.760
if you've gone inside yourself and you've found a special

1488
04:25:17.879 --> 04:25:31.520
place where everything is peaceful, a place where you can

1489
04:25:31.680 --> 04:25:42.319
feel relaxed and your natural sense of comfort, a place

1490
04:25:42.360 --> 04:25:51.159
where you can be you, where you can accept yourself

1491
04:25:52.200 --> 04:25:57.239
for who you are, a place where you're not trying

1492
04:25:57.319 --> 04:26:07.319
to please ease anybody else ever, A place where you

1493
04:26:07.520 --> 04:26:17.079
can actually not just love yourself, but in some ways

1494
04:26:17.159 --> 04:26:26.280
more importantly, you can like yourself appreciate who you are.

1495
04:26:35.159 --> 04:26:41.760
That sense of gratitude is in the air all around you.

1496
04:26:49.399 --> 04:26:57.239
That's also a place where you can actually feel the

1497
04:26:57.600 --> 04:27:12.840
healing energy soaking into your body. Healing energy soaking into

1498
04:27:12.959 --> 04:27:22.959
your body, and that healing energy spreads through your veins,

1499
04:27:26.719 --> 04:27:33.559
traveling to each and every single part of your body,

1500
04:27:39.520 --> 04:27:44.120
and you start to realize that actually that healing energy,

1501
04:27:46.600 --> 04:27:53.000
it's not just entered into your brain, it's become part

1502
04:27:53.520 --> 04:28:04.799
of your brain, and that's spinal fluid is now mixed

1503
04:28:04.920 --> 04:28:16.040
with healing energy, not just allowing you to feel so

1504
04:28:16.280 --> 04:28:28.159
much more relaxed and healthy in this moment, but also

1505
04:28:31.120 --> 04:28:38.600
you start to realize that actually, what's happening now with

1506
04:28:38.760 --> 04:28:48.399
that healing, relaxing energy spreading through your body, it's actually

1507
04:28:48.840 --> 04:28:59.040
changing your life. It's actually changing the way you're going

1508
04:28:59.159 --> 04:29:05.280
to feel not just now, but to morrow and the

1509
04:29:05.399 --> 04:29:15.159
next day. As your health improves not just your physical health,

1510
04:29:15.280 --> 04:29:22.639
but your mental health. Things that used to bother you

1511
04:29:22.840 --> 04:29:29.959
in the past, for some reason, no longer have the

1512
04:29:30.079 --> 04:29:39.000
effect that they used to because something has changed deep

1513
04:29:39.479 --> 04:29:50.120
within you. Maybe things that used to cause you to

1514
04:29:50.280 --> 04:30:02.600
feel anger no longer have that power to control you

1515
04:30:05.120 --> 04:30:11.399
the way they seem to be able to before. As

1516
04:30:11.520 --> 04:30:23.040
you realize that you're the one who decides what affects you,

1517
04:30:26.719 --> 04:30:35.520
you're the one who decides to feel relaxed and calm

1518
04:30:37.120 --> 04:30:52.479
when you choose to enjoy noticing these natural developments of

1519
04:30:52.799 --> 04:31:04.360
healing continuing to grow and improve your life day by day,

1520
04:31:10.239 --> 04:31:18.479
including of course, your ability to relax so much easier

1521
04:31:23.399 --> 04:31:32.559
and sleep in. It's the most natural thing in the

1522
04:31:32.719 --> 04:31:42.360
world to you, because falling asleep is something that you've

1523
04:31:42.559 --> 04:31:53.239
done so many times in your life, and you know

1524
04:31:53.479 --> 04:31:58.280
that you were born, as we all were, with the

1525
04:31:58.440 --> 04:32:09.440
ability to fall asleep naturally. We were born with that

1526
04:32:10.319 --> 04:32:21.840
ability to just drift off into a deep, healing sleep.

1527
04:32:27.840 --> 04:32:32.639
Even when we're kids, sometimes will fall asleep when we

1528
04:32:32.680 --> 04:32:37.280
don't even want to try to take a stay awake.

1529
04:32:38.639 --> 04:32:42.079
Maybe it's a birthday in the morning, or it's Christmas

1530
04:32:42.319 --> 04:32:46.120
or holiday or something we look forward to we don't

1531
04:32:46.120 --> 04:32:50.760
want to go to sleep, but the more we want

1532
04:32:50.799 --> 04:32:55.920
to stay awake, the more we just start to drift.

1533
04:33:00.120 --> 04:33:04.080
And the more you fight drifting, the more you try

1534
04:33:04.200 --> 04:33:09.319
to stop yourself and drift in asape, the deeper and

1535
04:33:09.520 --> 04:33:21.119
stronger that drifting becomes. Because we're born not just with

1536
04:33:21.319 --> 04:33:27.759
the need to relax deeply and to naturally fall asleep,

1537
04:33:31.000 --> 04:33:44.319
but it's our birthright, it's part of our DNA, and

1538
04:33:44.560 --> 04:33:50.040
sometimes as we get older in life, perhaps at times

1539
04:33:50.919 --> 04:34:02.680
we have forgotten that relaxing completely. League it's not only

1540
04:34:03.880 --> 04:34:27.360
a wonderfully pleasant experience, it's also really easy. It's very

1541
04:34:28.200 --> 04:34:34.400
very easy to let go, because that's all it is.

1542
04:34:34.599 --> 04:34:49.400
It's just deciding to let go. And when you press

1543
04:34:49.599 --> 04:34:57.720
the play button on my recordings, you have given permission

1544
04:35:00.119 --> 04:35:07.840
for my voice to relax you. When you press that

1545
04:35:08.000 --> 04:35:17.479
play button, you've given me permission for my words to

1546
04:35:17.680 --> 04:35:32.200
affect you in a positive, only a positive way. Opening

1547
04:35:32.360 --> 04:35:55.599
up your mind. Two useful and healing suggestions that can

1548
04:35:55.880 --> 04:36:07.919
have such an amazing effect on how you feel right now,

1549
04:36:12.680 --> 04:36:22.520
as well as those changes that continue long after the

1550
04:36:22.639 --> 04:36:33.279
recording ends, those changes within you that continue to flourish

1551
04:36:34.159 --> 04:36:48.720
and grow, transforming your life in a positive, beautiful way,

1552
04:36:51.840 --> 04:36:58.880
allowing you to move forward in your life in the

1553
04:36:59.000 --> 04:37:16.240
direction that you choose for yourself. And this feeling, this

1554
04:37:16.560 --> 04:37:32.119
feeling that you can experience of safety, comfort, calmness, this

1555
04:37:32.400 --> 04:37:46.040
feels so nice. It's such a healthy place to be,

1556
04:37:53.919 --> 04:38:07.720
and that positivity grows within you each and every day.

1557
04:38:10.799 --> 04:38:20.599
Moving forward, you're going to find that you're more relaxed

1558
04:38:22.919 --> 04:38:35.279
physically and in your mind is more relaxed. And it's

1559
04:38:35.360 --> 04:38:40.880
not that you're thinking slower, it's just that your mind

1560
04:38:41.000 --> 04:38:52.840
will be less clogged up with unnecessary negativity because from

1561
04:38:52.959 --> 04:39:03.240
now on, your mind rejects negativity. From now on, you're

1562
04:39:03.279 --> 04:39:14.119
going to start noticing when negativity arises and you can

1563
04:39:14.319 --> 04:39:28.240
just say stop, stop, and that negativity will turn around

1564
04:39:28.840 --> 04:39:48.240
and leave you alone. Stop and that negativity will disappear.

1565
04:39:56.360 --> 04:40:02.840
And as you notice that you feel way more relaxed

1566
04:40:04.279 --> 04:40:19.639
than you probably expected, you can now congratulate yourself because

1567
04:40:19.840 --> 04:40:26.200
you're the person that has done this. You are the

1568
04:40:26.360 --> 04:40:31.439
one that has opened your mind up to the simple

1569
04:40:31.639 --> 04:40:39.520
facts that you can feel more relaxed in your body

1570
04:40:40.240 --> 04:40:49.520
and in your mind. You've opened your mind up to

1571
04:40:51.880 --> 04:40:58.439
the birthright of being able to just fall asleep easily

1572
04:40:59.479 --> 04:41:13.520
when you choose, And that's a nice feeling. Don't you

1573
04:41:13.599 --> 04:41:25.159
think it feels nice? Doesn't it? To feel calm? All

1574
04:41:25.240 --> 04:41:29.840
that healing energy is spreading through your body and your

1575
04:41:29.959 --> 04:41:45.720
mind to spend time in a special place where negativity

1576
04:41:47.240 --> 04:42:00.159
can no longer enter. Negativity is banned. It's bad, it's

1577
04:42:00.200 --> 04:42:06.840
not allowed entryue doesn't it doesn't. This doesn't deserve to

1578
04:42:06.959 --> 04:42:16.080
be here, doesn't belong here. Negativity has no place in

1579
04:42:16.279 --> 04:42:32.840
your life, which makes room feel more comfort, more heathing,

1580
04:42:35.000 --> 04:43:02.240
more relaxation, more peace. It feels nice, isn't it? Just

1581
04:43:05.720 --> 04:43:25.599
the let go with everything. I'm going to count down

1582
04:43:25.840 --> 04:43:34.520
now from twenty down to one. You can continue to relax.

1583
04:43:36.720 --> 04:43:48.240
If you choose, you can drift to sleep with every

1584
04:43:48.439 --> 04:43:59.200
number you hear me say you can fill twice is

1585
04:43:59.400 --> 04:44:14.360
relax or if you choose, you can fill twice. Sleepy now.

1586
04:44:19.759 --> 04:46:28.639
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

1587
04:46:35.159 --> 04:46:35.439
Four.

1588
04:47:08.840 --> 04:47:18.639
This is your time to just take a break, your

1589
04:47:18.840 --> 04:47:29.520
time to relax, to allow your mind to slow down,

1590
04:47:38.200 --> 04:47:52.279
to give yourself permission to take a break from everything.

1591
04:47:57.040 --> 04:48:01.479
And you you're the only person that can make that decision.

1592
04:48:04.360 --> 04:48:07.080
You're the only person that can actually tell your mind

1593
04:48:11.880 --> 04:48:36.119
to just relax, to just take some time off so

1594
04:48:36.319 --> 04:48:41.119
that you can focus on your body, getting in touch

1595
04:48:41.439 --> 04:48:56.119
with how you feel physically and in the process of

1596
04:48:58.919 --> 04:49:03.560
this body skill and where you focus on different parts

1597
04:49:03.639 --> 04:49:14.560
of your body, those parts that you focus on and observe.

1598
04:49:17.520 --> 04:49:25.840
Even though you're not purposely requesting for those parts of

1599
04:49:25.919 --> 04:49:33.439
your body to relax, it's kind of expected. You expect

1600
04:49:34.799 --> 04:49:42.479
when you listen to my voice to feel more relaxed naturally,

1601
04:49:48.000 --> 04:49:56.400
because when you're listening to me, your attention is focused

1602
04:49:58.159 --> 04:50:09.360
on my words, and as my words guide you to

1603
04:50:09.520 --> 04:50:21.880
focus on those parts of your body, your focus increases,

1604
04:50:29.000 --> 04:50:45.360
which actually calms your mind. And when your mind calms down,

1605
04:50:50.240 --> 04:51:12.319
your body relaxes. And when your body calms down, your

1606
04:51:12.479 --> 04:51:29.319
mind relaxes. And even though we've not really started the

1607
04:51:29.479 --> 04:51:42.159
focus on your body, you can already feel that healing

1608
04:51:42.400 --> 04:51:56.880
energy spreading through your body, pushing out stress and tension,

1609
04:52:01.000 --> 04:52:08.319
healing all the parts of your body, including your skin,

1610
04:52:09.479 --> 04:52:16.360
your bones, your blood, all of your organs inside your body,

1611
04:52:17.799 --> 04:52:24.560
all of the muscles, all of the fat, all of everything,

1612
04:52:26.400 --> 04:52:32.599
every hair on your body is filled with that healing energy,

1613
04:52:40.599 --> 04:52:56.360
and when your brain fills with that healing energy, the

1614
04:52:56.599 --> 04:53:21.319
feeling of comfort relaxation increases, deeply, increases in a way

1615
04:53:21.599 --> 04:53:41.599
that your mind starts to feel perhaps bit drowsy because

1616
04:53:41.639 --> 04:54:00.759
it's not needed, and it may start to drift if

1617
04:54:00.880 --> 04:54:09.400
that's what's needed. So if you're listening to this and

1618
04:54:09.520 --> 04:54:13.560
what you need is deep relaxation, that's what you'll get.

1619
04:54:15.759 --> 04:54:22.639
If what you need is to fall asleep naturally and

1620
04:54:22.880 --> 04:54:31.439
easily as your mind drifts, that's also what will happen.

1621
04:54:37.159 --> 04:54:44.880
Because by pressing that play button on the podcast and

1622
04:54:45.200 --> 04:54:51.479
listening to me, you give permission for your body and

1623
04:54:51.599 --> 04:55:03.639
your mind. In fact, you give the command to your

1624
04:55:03.720 --> 04:55:15.000
body and your mind to relax deeply and to drift

1625
04:55:15.159 --> 04:55:24.040
off to sleep if that's what you want or need.

1626
04:55:31.759 --> 04:55:37.400
And as I focus on the different parts of your body,

1627
04:55:42.360 --> 04:55:51.159
you may start to just drift. And then you come

1628
04:55:51.279 --> 04:55:56.560
back again and you hear me talking, and I'm focusing

1629
04:55:56.720 --> 04:56:05.119
on a different parts of your body, and you may

1630
04:56:07.200 --> 04:56:16.159
find yourself drifting, but you don't realize you're drifting until

1631
04:56:16.200 --> 04:56:22.720
you stop drifting and you're alert again to my voice.

1632
04:56:24.159 --> 04:56:30.040
Focusing on a different part of your body starts to

1633
04:56:30.200 --> 04:56:41.040
relax even deeper, because that drifting is basically you already

1634
04:56:43.360 --> 04:56:53.200
in the sleep zone. And the more you drift, the

1635
04:56:53.400 --> 04:57:03.119
longer you drift, and the longer you drift, eventually that

1636
04:57:03.360 --> 04:57:13.520
drifting continues into sleep, and that's the last you remember

1637
04:57:15.599 --> 04:57:23.759
until you wake up in your own time, when you

1638
04:57:24.080 --> 04:57:32.479
experience the right amount of sleep for you, because when

1639
04:57:32.520 --> 04:57:41.919
you do and if you do fall asleep, it's extremely pleasant,

1640
04:57:44.639 --> 04:58:04.479
so relaxing, so deep, healing sleep. Hm, I'm going to

1641
04:58:04.720 --> 04:58:12.479
feel so nice to relax into your own body and

1642
04:58:12.720 --> 04:58:21.080
mind as you as you feel that heating energy is

1643
04:58:21.279 --> 04:58:34.639
spreading through you, relaxing us so deeply, relaxing, use so

1644
04:58:36.759 --> 04:58:51.599
so deeply. As we start to focus on your eyes,

1645
04:58:59.479 --> 04:59:46.159
moving down to you, joel down to your neck, your shoulders, arms, hands, fingers,

1646
04:59:53.520 --> 05:00:34.479
your chest, stomach, your back, your spine, your hips, your legs,

1647
05:00:42.360 --> 05:01:20.560
your feet, your chayst and feedingeeing, spreading and growing inside

1648
05:01:20.919 --> 05:01:34.439
your body, feeling you up. Now let's focus again on

1649
05:01:34.639 --> 05:01:42.479
parts of your body, focusing this time on your forehead.

1650
05:01:48.959 --> 05:01:58.200
Now on your mouth, your lips, your tongue, the whole

1651
05:01:58.279 --> 05:02:20.040
of your mouth. Focus then on your fingers. Maybe you

1652
05:02:20.200 --> 05:02:25.720
could move your fingers a little bit you can focus

1653
05:02:25.840 --> 05:02:40.360
on each one individually, both hands, and even though if

1654
05:02:40.439 --> 05:02:45.680
you focus on both of your hands now, they almost

1655
05:02:45.759 --> 05:02:53.639
seem to just melt into one where there is your

1656
05:02:53.759 --> 05:03:01.400
right hand start in your left hand end, almost as

1657
05:03:01.479 --> 05:03:18.759
if just mixed together. Now, focusing on your knees, just

1658
05:03:19.279 --> 05:03:41.720
noticing how your knees feel. Now, focusing on your elbows,

1659
05:03:44.439 --> 05:03:56.880
focusing on both of your elbows, just observing the feeling

1660
05:03:59.520 --> 05:04:31.479
I feel hours now, focusing absurving the back of your neck,

1661
05:04:41.479 --> 05:04:59.680
feeding that energy on the back of your neck, m

1662
05:05:18.240 --> 05:05:40.799
observing your ankles, being aware of physical sensations in your ankles,

1663
05:06:40.799 --> 05:06:52.439
not to sin, no, you toes on both your feet

1664
05:07:00.200 --> 05:07:55.400
with how your toes feel right now, ninety then how

1665
05:07:55.599 --> 05:08:45.000
your entire body feel, noticing your mind feels now, letting go,

1666
05:08:53.799 --> 05:09:35.200
letting go, letting go everything, letting go, letting go, letting

1667
05:09:35.880 --> 05:10:02.840
go everything everything looking this start now. And I'd like

1668
05:10:02.919 --> 05:10:06.919
you just, first of all, just to see yourself lying

1669
05:10:07.040 --> 05:10:14.240
down on that message table, lying on your front. Your

1670
05:10:14.279 --> 05:10:22.360
head is supported, your arms are supported, and you feel

1671
05:10:22.439 --> 05:10:32.360
comfortable and breathing. It's really easy, and you feel you

1672
05:10:32.439 --> 05:10:35.919
feel confident in how you look as well, so there's

1673
05:10:35.959 --> 05:10:41.159
none of that issue of body problems or shyness, because

1674
05:10:42.279 --> 05:10:49.759
I'm a professional and this is a therapy session, so

1675
05:10:50.400 --> 05:10:57.639
none of that stuff matters whatsoever. This is about you.

1676
05:11:00.520 --> 05:11:06.279
This is about how you feel and how you can

1677
05:11:07.759 --> 05:11:13.360
enjoy that sense of comfort and relaxation that comes from

1678
05:11:14.759 --> 05:11:20.439
letting go and allowing my hands, that my fingers to

1679
05:11:20.560 --> 05:11:32.000
relax you by a message your body. So I want

1680
05:11:32.040 --> 05:11:36.959
to start off just by placing my hands on the

1681
05:11:37.040 --> 05:11:41.959
back of your head, just gently, just you can feel

1682
05:11:42.080 --> 05:11:50.520
while my hands feel like really on you, so you

1683
05:11:50.639 --> 05:11:52.840
can maybe feel the warmth of my hands on the

1684
05:11:52.919 --> 05:11:58.279
back of your head. And with my hands to the

1685
05:11:58.400 --> 05:12:02.560
side of your head, not pressing, but just holding there

1686
05:12:02.720 --> 05:12:08.560
very gently, maybe over your ears, and a little bit

1687
05:12:08.639 --> 05:12:13.200
on your face, just so you can feel my hands

1688
05:12:15.319 --> 05:12:28.319
so you can become accustomed to them. And now put

1689
05:12:28.400 --> 05:12:30.799
my hands on the back of your head again and

1690
05:12:31.000 --> 05:12:37.959
gently let them slide down onto the back of your neck.

1691
05:12:45.599 --> 05:12:55.520
You can feel my hands gently stroking the back of

1692
05:12:55.599 --> 05:13:02.119
your neck to start with, just so you can get

1693
05:13:02.319 --> 05:13:06.799
used to the feeling with my hands on your skin,

1694
05:13:07.400 --> 05:13:15.919
get accustomed to realize that you're safe and it's all good,

1695
05:13:16.279 --> 05:13:25.840
it's all fine, And I'm going to start gently messaging

1696
05:13:26.599 --> 05:13:43.439
the muscles in the back of your neck with both hands. Now,

1697
05:13:43.520 --> 05:13:49.759
this is a very trusting situation really, because our necks

1698
05:13:49.840 --> 05:13:54.200
are so fragile and to have someone have their hands

1699
05:13:54.840 --> 05:14:00.439
around your neck in that way can sometimes be problematic people,

1700
05:14:01.639 --> 05:14:06.080
which is why massages are quite good, because it allows

1701
05:14:06.159 --> 05:14:16.119
you to relax and to get in touch with trust,

1702
05:14:20.400 --> 05:14:32.279
to feel peaceful and calm. And there's a massage the

1703
05:14:32.599 --> 05:14:40.599
sides of your neck gently moving from the bottom of

1704
05:14:40.639 --> 05:14:44.360
your neck. It would be sort of near where your

1705
05:14:44.400 --> 05:14:50.119
shoulders start, I guess, all the way up to your jaw,

1706
05:14:51.919 --> 05:14:55.439
your ears kind of area that side of your neck.

1707
05:14:58.200 --> 05:15:00.759
Of course it's a lot longer than the front of

1708
05:15:00.840 --> 05:15:16.919
your neck. Then message in the back of your neck,

1709
05:15:20.759 --> 05:15:29.560
especially that area where perhaps we hold tension. And as

1710
05:15:29.639 --> 05:15:34.279
that area's message, you can actually feel a sense of

1711
05:15:34.439 --> 05:15:42.479
release in the back of your neck, and maybe you

1712
05:15:42.639 --> 05:15:47.959
can breathe it out as well. Notice how it feels.

1713
05:15:48.200 --> 05:16:00.840
Notice how you feel. And then moving down to that

1714
05:16:01.080 --> 05:16:06.360
area between your neck and your shoulders, that muscle area,

1715
05:16:09.080 --> 05:16:16.520
starting to message that area on both sides. I mean,

1716
05:16:16.599 --> 05:16:18.880
this would be the area that a lot of people

1717
05:16:18.919 --> 05:16:21.799
would message if they were going to give you like

1718
05:16:21.919 --> 05:16:27.799
a shoulder message even that's not technically the shoulders, but

1719
05:16:27.959 --> 05:16:32.240
it's all the muscles that lead to the shoulders from

1720
05:16:32.279 --> 05:16:38.639
the neck and the game that can hold tension and stress.

1721
05:16:39.880 --> 05:16:44.880
And when massaged sometimes a nice deep message is useful,

1722
05:16:47.959 --> 05:17:03.400
and you decide how deep that message is, and just

1723
05:17:03.599 --> 05:17:10.520
allow my knuckles just to dig in to get to

1724
05:17:10.639 --> 05:17:20.680
those muscles and to read relaxed all the time being

1725
05:17:20.919 --> 05:17:38.439
firm yet gentle with you and just stroking down the

1726
05:17:38.639 --> 05:17:47.159
area to your actual shoulders, moving to the muscles of

1727
05:17:47.240 --> 05:17:58.360
your shoulders, and maybe initially just pulling up the shoulders

1728
05:17:58.400 --> 05:18:01.720
a little bit of the table just to give you

1729
05:18:01.840 --> 05:18:12.240
a little bit of a stretch, but very gently. And

1730
05:18:12.360 --> 05:18:14.880
you've got the muscles at the front of your shoulders,

1731
05:18:15.639 --> 05:18:26.599
the sides and the back. Again, this is a part

1732
05:18:26.759 --> 05:18:32.159
that can really take quite a bit of pressure, quite

1733
05:18:32.159 --> 05:18:40.240
a bit of needing. If if you wish to really

1734
05:18:42.080 --> 05:18:47.560
release the tension to really get into those muscles and

1735
05:18:51.000 --> 05:18:54.319
you can let your fingers in there. You can feel

1736
05:18:54.520 --> 05:19:02.560
really nice sometimes just being stroked gently or being massaged

1737
05:19:04.000 --> 05:19:12.680
quite strongly, it can all be beneficial to the reaxation

1738
05:19:17.840 --> 05:19:30.880
of the muscles in your shoulders. Now to move down

1739
05:19:30.959 --> 05:19:41.400
your arms. We do one arm at a time, starting

1740
05:19:41.520 --> 05:19:52.159
with your right arm. Well ideas, I just lift your

1741
05:19:52.319 --> 05:19:55.080
arm up, just hold it to the side of you

1742
05:19:58.319 --> 05:20:03.159
that way it still be attached, and I just message

1743
05:20:04.639 --> 05:20:17.400
the tops of your arms all the way down to

1744
05:20:17.520 --> 05:20:44.360
your forearms into your wrists, gently massaging that parts, the

1745
05:20:44.520 --> 05:20:47.959
softer part, which is the under part of the arm,

1746
05:20:51.080 --> 05:20:54.799
which leads to the crease in your ewbo the inside.

1747
05:20:56.240 --> 05:21:10.560
It's much more sensitive skin. Sometimes just having that stroked,

1748
05:21:13.840 --> 05:21:29.360
I feel really nice, pleasurable and relaxing. Now moving down

1749
05:21:30.759 --> 05:21:43.119
to your right hand, just holding your hand in both

1750
05:21:43.200 --> 05:21:52.799
of my hands, just pressing gently on the back of

1751
05:21:52.880 --> 05:22:03.759
your hand and stretching your fingers ever so lightly at

1752
05:22:03.799 --> 05:22:18.599
the same time, pressing down and massaging each finger, and

1753
05:22:18.720 --> 05:22:29.360
then starting to massage the palms of the hand. Just

1754
05:22:29.599 --> 05:22:40.720
turning the hand gently, stretching it gently, and actually having

1755
05:22:40.799 --> 05:22:47.959
your hand held can really be an emotional experience sometimes,

1756
05:22:49.000 --> 05:22:53.799
even if it is a stranger, someone you don't know

1757
05:22:54.080 --> 05:22:59.400
very well, like a massage person or a therapist, maybe

1758
05:23:01.439 --> 05:23:14.080
because it's intimate and you can feel nice and you

1759
05:23:14.159 --> 05:23:24.759
can feel safe. And as I put that right arm

1760
05:23:24.959 --> 05:23:33.119
back down where it was, I did the same with

1761
05:23:33.279 --> 05:23:45.319
your left arm exactly the same message in the muscles

1762
05:23:46.520 --> 05:23:50.279
in your arm, all the way down to your rest,

1763
05:23:54.439 --> 05:24:04.240
stroking the inside of your arm, just being gentle or

1764
05:24:04.319 --> 05:24:18.240
as firm as you require, and then massaging your left hand,

1765
05:24:24.799 --> 05:24:34.840
stretching the fingers, gently massaging the palm of your left hand.

1766
05:24:46.919 --> 05:25:15.040
You feel so so relaxing, so comforting, and I just

1767
05:25:15.240 --> 05:25:28.119
rest your left down, back down, Start to massage your back,

1768
05:25:29.880 --> 05:25:37.880
the biggest part of your body, starting at the top,

1769
05:25:41.119 --> 05:25:45.080
starting again where we already have been, the area at

1770
05:25:45.119 --> 05:25:51.919
the top in between his shoulders, near your neck. Going back,

1771
05:25:52.639 --> 05:25:58.040
a message in that area again, but this time moving downwards,

1772
05:26:04.520 --> 05:26:10.279
taking a downward stroke to the middle of your back,

1773
05:26:12.720 --> 05:26:21.000
working from the outside inwards, a massage in the your back,

1774
05:26:21.159 --> 05:26:32.959
but the the outsides of your back, the parts where

1775
05:26:32.959 --> 05:26:45.759
your arms would maybe rest against, almost the path that

1776
05:26:45.919 --> 05:27:01.799
connects your front to your back, just massaging down firmly

1777
05:27:03.119 --> 05:27:10.880
but gently, as firm as you want, moving down and

1778
05:27:12.439 --> 05:27:14.720
moving across a little bit, and moving all the way

1779
05:27:14.799 --> 05:27:22.400
down again, being very gentle yet firm as you choose.

1780
05:27:28.840 --> 05:27:33.479
Eventually we get to the spine. We can message the

1781
05:27:33.639 --> 05:27:37.840
muscles and either side of your spine from the top

1782
05:27:37.919 --> 05:27:43.959
of your neck all the way down to your lower back.

1783
05:27:50.159 --> 05:27:56.520
We can do that a few times. Sometimes people use

1784
05:27:59.360 --> 05:28:03.439
the knuckle or the you know, two fingers and just

1785
05:28:05.119 --> 05:28:09.759
go your side of the spine and almost just push down,

1786
05:28:10.599 --> 05:28:12.880
go all the way down to the bottom of the spine,

1787
05:28:14.560 --> 05:28:24.240
each time releasing tension and opening up the body, stretching

1788
05:28:25.400 --> 05:28:32.279
your body so that you feel more relaxed but at

1789
05:28:32.319 --> 05:28:48.639
the same time rejuvenated. And now I'm going to move

1790
05:28:48.759 --> 05:28:57.080
to one side, to your right side, and from the

1791
05:28:57.119 --> 05:29:02.639
bottom of your ribs to your pelvis, I'm going to

1792
05:29:02.759 --> 05:29:09.279
message that area of your back. I'll just stretch over

1793
05:29:09.400 --> 05:29:13.279
the other side and i will pull the muscles gently

1794
05:29:14.240 --> 05:29:19.240
and massage and push from one end that side or

1795
05:29:19.319 --> 05:29:24.360
way to my side to the middle of fact to

1796
05:29:24.400 --> 05:29:29.119
where your spine is. Massage in that side of your

1797
05:29:29.159 --> 05:29:36.200
spine the opposite side to where I'm standing. It's almost

1798
05:29:36.360 --> 05:29:43.639
like kneading bread. There's that big area which is firm

1799
05:29:44.439 --> 05:29:53.880
yet lots there to message. Potentially, one of the most

1800
05:29:53.959 --> 05:30:01.119
important places to actually have a message is you really

1801
05:30:01.360 --> 05:30:06.799
feel it. You really feel the release and the pleasure

1802
05:30:08.119 --> 05:30:15.360
of having your lower back massaged. It releases so much

1803
05:30:15.880 --> 05:30:24.279
from your body that's not useful. Starting a healing process

1804
05:30:25.919 --> 05:30:38.680
which will continue long after this recording is over. The

1805
05:30:38.880 --> 05:30:41.959
message in this part of your body not only feels

1806
05:30:42.119 --> 05:30:48.159
really good for you, it's actually fun to do because

1807
05:30:48.200 --> 05:30:53.599
it is, as I said, like kneading bread, it's a

1808
05:30:53.720 --> 05:30:57.880
part that you can really get hold of and really

1809
05:30:58.080 --> 05:31:11.319
massage deeply. If that's your choice, then I'm going to

1810
05:31:11.439 --> 05:31:13.840
move over to the other side of your body and

1811
05:31:13.959 --> 05:31:23.080
do the same with the opposite part of your lawer back,

1812
05:31:25.639 --> 05:31:34.360
kneading and messaging from your sides all the way to

1813
05:31:34.439 --> 05:31:41.919
the middle of your back where your spine is pressing

1814
05:31:42.279 --> 05:31:52.720
and kneading firm and gentle at the same time. It

1815
05:31:53.000 --> 05:32:05.200
feels so releasing this mixture of leisure, comfort, release, calmness,

1816
05:32:05.560 --> 05:32:17.200
relaxation or mixed together. Plus there's that feeling from your

1817
05:32:17.279 --> 05:32:22.439
stomach as it's being stretched. Even though you're in your

1818
05:32:22.520 --> 05:32:26.799
stomach now, you can feel it being stretched because that

1819
05:32:26.959 --> 05:32:38.319
whole area is connected to your stomach. Now we're going

1820
05:32:38.400 --> 05:32:43.319
to move or move further up to your top of

1821
05:32:43.400 --> 05:32:47.840
your body, and I we do the same this time,

1822
05:32:49.159 --> 05:32:55.959
starting with your upper back, put my hands forward over

1823
05:32:57.279 --> 05:33:03.479
and messing massage in that area up to your spine

1824
05:33:04.639 --> 05:33:07.240
from the side of your body up to your spine.

1825
05:33:09.040 --> 05:33:15.200
So some of that massage area, that muscle tissue or

1826
05:33:15.240 --> 05:33:19.240
whatever fatty tissue even will be possibly from your chest

1827
05:33:21.080 --> 05:33:25.200
because or connected the chest and the back connect together.

1828
05:33:28.319 --> 05:33:31.599
I'm going to be massaging and just pulling some of

1829
05:33:31.720 --> 05:33:39.639
that skin from your side up and massaging that area

1830
05:33:42.639 --> 05:33:46.799
of your upper back all the way to your spine.

1831
05:33:51.200 --> 05:33:53.439
And then I'll move down a bit and I'll continue

1832
05:33:54.080 --> 05:33:56.799
with the middle of your back, doing exactly the same

1833
05:33:56.919 --> 05:34:14.799
thing as gentle, as deep as you choose. Now move

1834
05:34:15.279 --> 05:34:19.520
the other side again and do the exact same thing

1835
05:34:20.200 --> 05:34:23.279
with the top of your back on the other side,

1836
05:34:24.360 --> 05:34:38.400
from pretty much underneath your arm area really to your spine,

1837
05:34:43.520 --> 05:34:50.119
and then continue in that all the way down, including

1838
05:34:50.279 --> 05:35:07.279
the lower your middle of your back. I'm gonna go

1839
05:35:07.720 --> 05:35:13.959
to your thighs, the backs of your thighs, and the

1840
05:35:14.159 --> 05:35:24.080
sides of your thighs, starting with your right leg. Massage

1841
05:35:24.200 --> 05:35:33.759
in the back and the sides of your thighs gently

1842
05:35:34.040 --> 05:35:39.919
and firmly. There's a lot of muscles there. It's an

1843
05:35:39.959 --> 05:35:43.520
area that can be very tense at times and maybe

1844
05:35:44.240 --> 05:35:46.680
needs a little bit more pressure than the rest of

1845
05:35:46.759 --> 05:35:55.360
the body that's up to you. You can gently stroke

1846
05:35:55.479 --> 05:36:02.240
the back of your legs where yeah, you know, opposite

1847
05:36:02.319 --> 05:36:07.840
your knee joint or underneath your knee joint, very sensitive,

1848
05:36:08.119 --> 05:36:20.720
gentle area. And then working down to your calf muscles.

1849
05:36:23.639 --> 05:36:30.040
Massage in your calf muscles thoroughly and deeply, if you choose,

1850
05:36:33.479 --> 05:36:50.400
using both hands and fingers, digging deep to your ankles.

1851
05:36:52.680 --> 05:36:58.319
In the back of your back of your ankles, just

1852
05:36:58.639 --> 05:37:10.240
gently massage in that area, maybe lifting the leg and

1853
05:37:11.080 --> 05:37:34.240
stretching a little bit. Moving to the right foot, massage

1854
05:37:34.360 --> 05:37:43.479
in the bottom of your feet and the side of

1855
05:37:43.599 --> 05:37:54.840
your fate gently but firm enough so they don't tickle,

1856
05:38:00.360 --> 05:38:05.880
and just allow the pleasure that you get from heaving

1857
05:38:05.959 --> 05:38:15.319
your feet massaged to just overtake you as I continue

1858
05:38:15.439 --> 05:38:22.040
to message your feet, the bottoms of your feet, the sides,

1859
05:38:24.680 --> 05:38:30.360
your arches, your heel. You can put a lot of

1860
05:38:30.479 --> 05:38:36.319
pressure into your heel and it feels amazing, Yet the

1861
05:38:36.560 --> 05:38:44.639
arches need to be a bit more gentle. Stretching your

1862
05:38:44.759 --> 05:38:51.200
toes gently the message in the bottoms of your toes

1863
05:38:51.959 --> 05:39:07.240
with my fingers, each one individually, moving her to the

1864
05:39:07.400 --> 05:39:16.799
left leg to do exactly the same thing, starting at

1865
05:39:16.840 --> 05:39:21.279
the top of the thighs. Work in the back of

1866
05:39:21.360 --> 05:39:28.919
the thighs and the sides, massaging deeply and gently the

1867
05:39:29.080 --> 05:39:43.119
whole area, working all the way down. And this is

1868
05:39:43.200 --> 05:39:49.319
an area that maybe you could like to spend more

1869
05:39:49.439 --> 05:39:58.080
time relaxing and massaging. So perhaps if you wanted, I

1870
05:39:58.119 --> 05:40:03.040
could big a future recording. Why spend more time on

1871
05:40:03.240 --> 05:40:15.439
one particular area. As you move down to your calf muscles.

1872
05:40:21.400 --> 05:40:34.799
Massage in your calf muscles, firmly and gently, moving down

1873
05:40:37.119 --> 05:40:43.479
your aincor into your feet. Massage in the backs of

1874
05:40:43.560 --> 05:40:54.000
your feet, the bottoms of your feet, stretching your toes,

1875
05:40:54.360 --> 05:41:01.279
and massage in each tone individually. The feeling of pleasure

1876
05:41:02.680 --> 05:41:07.119
and release that you experience when your having your feet

1877
05:41:07.520 --> 05:41:28.959
messaged feels really good. Now, she turn over in your mind.

1878
05:41:30.319 --> 05:41:40.040
Laying on your back, I'm just going to start again

1879
05:41:43.319 --> 05:41:58.000
for your neck area, in your shoulders, just to get

1880
05:41:58.119 --> 05:42:07.840
back in touch with that area. And as we move up,

1881
05:42:15.680 --> 05:42:20.479
I can clean my hands, make them more fresh, because

1882
05:42:20.520 --> 05:42:29.720
now I'm gonna message your face gently, starting off with

1883
05:42:29.840 --> 05:42:40.520
your forehead. Your eyes are closed and I can just

1884
05:42:41.080 --> 05:42:47.319
stretch your eyes a little bit, pushing up on your eyebrows,

1885
05:42:54.119 --> 05:43:06.919
just messaging around, just scalp massaging down your cheeks, around

1886
05:43:07.000 --> 05:43:19.560
your ears, into your jaw gently, the side of your neck,

1887
05:43:23.439 --> 05:43:41.279
your chin m hmm, and just moving down from your

1888
05:43:41.439 --> 05:43:48.639
neck down to your chest, starting by massage in the

1889
05:43:49.439 --> 05:43:55.759
very top of your chest where the collar bone is,

1890
05:43:58.080 --> 05:44:10.040
either side of the collarbone, and then just message in

1891
05:44:10.240 --> 05:44:31.319
the whole of the chest, moving the chest around, because

1892
05:44:31.319 --> 05:44:36.040
it's quite a large area. You can move from one

1893
05:44:36.200 --> 05:44:47.159
side to the next, moving my hands underneath pretty much

1894
05:44:47.200 --> 05:44:56.720
where your arms are stretching up, stretching some of the

1895
05:44:56.799 --> 05:45:06.040
muscles of your back in the process, moving up over

1896
05:45:06.159 --> 05:45:25.959
your chest and they're moving down again, and then allow

1897
05:45:26.119 --> 05:45:33.200
my hands to just massage gently and slide down towards

1898
05:45:33.279 --> 05:45:41.240
your stomach, starting in the middle of your chest, and

1899
05:45:41.400 --> 05:45:48.080
then gradually my hands moving apart and massage in and

1900
05:45:48.319 --> 05:45:57.360
slide in at the same time, moving down to just

1901
05:45:57.479 --> 05:46:13.000
below your rib cage, moving down, then messaging up again,

1902
05:46:15.799 --> 05:46:23.680
giving your chest all the attention that it needs to

1903
05:46:23.880 --> 05:46:36.080
feel completely relaxed, remembering them. I'm also going to be

1904
05:46:36.240 --> 05:46:42.240
focusing on your sides as well, an area that really

1905
05:46:42.520 --> 05:46:50.080
doesn't get much attention but feels really good when it's massaged.

1906
05:46:55.000 --> 05:46:59.000
Just stroking my hands down the sides of your body,

1907
05:47:02.799 --> 05:47:06.240
just below your arms all the way down to your hips.

1908
05:47:15.880 --> 05:47:21.720
Now move into your stomach area. We're going to stand

1909
05:47:21.880 --> 05:47:24.560
one side of you like I did when I did

1910
05:47:24.599 --> 05:47:29.799
your lower back. We need to do a similar process

1911
05:47:30.840 --> 05:47:41.520
of just stretching the muscles from your side, gently massaging

1912
05:47:45.720 --> 05:47:50.040
from one side to the next. Move in.

1913
05:47:52.599 --> 05:47:56.799
A whole area from below your ribs all the way

1914
05:47:56.880 --> 05:48:07.759
down to below your belly button, and then move around

1915
05:48:07.840 --> 05:48:10.479
to the other side of you and repeat that.

1916
05:48:17.080 --> 05:48:31.119
Process of relaxing deeply, calmly. You feel loose, you feel free.

1917
05:48:33.479 --> 05:48:38.200
And it's something about having your stomach message that's different

1918
05:48:38.240 --> 05:48:45.080
from any other part because we do have a tendency

1919
05:48:45.680 --> 05:48:49.639
of holding a different kind of stress in our stomachs

1920
05:48:51.000 --> 05:48:59.599
that we may not be aware of. As in our message.

1921
05:48:59.759 --> 05:49:09.200
Just stomach in front of your stomach, making circles around

1922
05:49:09.479 --> 05:49:17.919
your belly button, and then going the other way around.

1923
05:49:24.479 --> 05:49:30.200
There's a gentleness and a freedom that comes from feeling

1924
05:49:30.880 --> 05:49:41.159
how you're feeling as a Now, move down the tops

1925
05:49:41.240 --> 05:49:48.000
of your thighs the muscles, massaging them, and I can

1926
05:49:48.119 --> 05:49:54.040
do this two legs at the same time, pressing down,

1927
05:49:56.919 --> 05:50:03.279
messaging deeply muscles in your thighs at front of your

1928
05:50:03.360 --> 05:50:14.720
thighs and moving down to your knees, gently massaging your knees,

1929
05:50:20.000 --> 05:50:26.040
sliding down your shins, putting pressure on either side of

1930
05:50:26.159 --> 05:50:39.200
your shin gently softly but firmly, moving down to your ankles,

1931
05:50:44.159 --> 05:50:53.799
stroking the tops of your feet, and then with each

1932
05:50:55.159 --> 05:51:01.119
foot in each hand, just gently massaging hole of the foot,

1933
05:51:05.400 --> 05:51:10.919
the top, the bottom, your heel, your ankle, your toes,

1934
05:51:13.439 --> 05:51:22.599
message in every part of your feet. Feels so good.

1935
05:51:23.439 --> 05:51:37.520
Just to let go and enjoy the process. Enjoy feeling

1936
05:51:40.080 --> 05:51:53.360
so deeply relaxed, so much comfort, and so many feelings

1937
05:51:54.919 --> 05:52:09.319
that come just from touching your skin. And you can

1938
05:52:09.560 --> 05:52:19.919
just lie there for as long as you choose, enjoying

1939
05:52:20.159 --> 05:52:31.159
the feeling of deep comfort from being massaged by me.

1940
05:52:38.360 --> 05:52:59.599
Enjoy feeling deeply relaxed. And all we're going to do

1941
05:53:00.279 --> 05:53:20.279
is blow out some candles. In your mind, there are

1942
05:53:20.319 --> 05:53:30.520
going to be a hundred candles, and you're going to

1943
05:53:30.599 --> 05:53:40.799
blow each one out individually, one by one, starting at

1944
05:53:40.880 --> 05:53:49.439
one hundred. As I count down all the way down

1945
05:53:49.479 --> 05:54:02.319
to one, and each time I say a number, you

1946
05:54:02.479 --> 05:54:09.439
can imagine that candle in front of you, and I'd

1947
05:54:09.560 --> 05:54:18.959
like you to actually physically gently blow that candle out,

1948
05:54:25.319 --> 05:54:37.479
just so it's not big blows, just a gentle, and

1949
05:54:37.680 --> 05:54:47.279
that candle will extinguish. And then I'll say the next

1950
05:54:47.360 --> 05:54:58.279
number to move down, and you can just blow that

1951
05:54:58.439 --> 05:55:08.400
one out as well. And as we move down the numbers,

1952
05:55:12.919 --> 05:55:21.599
you'll find yourself feeling more and more relaxed. If you

1953
05:55:21.799 --> 05:55:30.919
need to sleep, you'll also find yourself becoming incredibly tired

1954
05:55:32.119 --> 05:55:43.479
and sleepy. In fact, you may struggle to blow out

1955
05:55:43.639 --> 05:56:00.560
all one hundred of these candles as you feel more

1956
05:56:00.639 --> 05:56:28.319
and more deeply relaxed, more and more deeply tired. And

1957
05:56:28.759 --> 05:56:38.479
the further you go down, the more your mind starts

1958
05:56:38.919 --> 05:56:50.479
to drift. You may find that you stop listening to

1959
05:56:50.639 --> 05:57:03.119
me after a while. And even though there may be

1960
05:57:04.119 --> 05:57:12.119
background sounds where you are, you'll be aware of those

1961
05:57:12.279 --> 05:57:31.159
sounds at the moment be me start to just not

1962
05:57:31.400 --> 05:57:50.439
even notice them at all, because they are unimportant. Where

1963
05:57:50.560 --> 05:57:58.119
I am, I've got the sounds of the birds, there's horrors,

1964
05:57:58.279 --> 05:58:06.200
the pigeon who likes to say hello sometimes, and there's

1965
05:58:06.279 --> 05:58:16.599
the odd plane that goes by, maybe traffic and trains

1966
05:58:16.880 --> 05:58:29.360
in the distance, but none of that seems important whatsoever.

1967
05:58:34.040 --> 05:58:43.520
More candles you blow out, the less important anything is.

1968
05:58:48.439 --> 05:58:57.639
More candles you blow out. The further you seem to

1969
05:58:59.560 --> 05:59:17.720
move away from sounds and from general date days, stuff

1970
05:59:19.360 --> 05:59:33.400
seems to just move away on its own. You feel

1971
05:59:33.919 --> 05:59:57.639
more calmer with every candle you blow out, guiding the

1972
05:59:57.840 --> 06:00:10.799
next number, did you hear me say? And then you

1973
06:00:11.000 --> 06:00:38.159
blow that candle out to so easy, so simple. We're

1974
06:00:38.240 --> 06:00:51.959
going to start by introducing the first candle, which is

1975
06:00:52.040 --> 06:01:10.919
a hundred. First candles one hundred. When you blow that

1976
06:01:11.319 --> 06:01:30.840
candle out, you'll find immediately a slight change in how

1977
06:01:30.959 --> 06:01:42.360
you feel, as well as a real sense of positivity

1978
06:01:43.279 --> 06:02:10.200
growing within you. Relaxation and sleepiness expanding mhm. Starting with

1979
06:02:16.680 --> 06:03:00.000
one hundred, flow out that candle now ninety nine candle mhmm,

1980
06:03:00.240 --> 06:04:39.279
ninety eight, can ninety seven, camul ninety six, ten ninety

1981
06:04:39.840 --> 06:06:08.080
five and ninety four, candle ninety three, candle ninety two

1982
06:06:25.720 --> 06:07:55.319
and ninety one, ten to ninety, eighty nine and eighty

1983
06:07:57.200 --> 06:11:24.919
eight and eighty candle eighty ten, eight, five, two, four, four,

1984
06:11:38.319 --> 06:14:51.919
eighty two and two one cans seventy nine, can do

1985
06:14:57.200 --> 06:15:50.360
seventy eight, candle seventy seven, candle seventy six, candle seventy five,

1986
06:16:09.240 --> 06:17:03.680
candle seventy four, candle seventy three candle seventy two, candle

1987
06:17:08.680 --> 06:18:15.520
seventy one, candle seventy one, candle seventy and sixty nine,

1988
06:18:25.400 --> 06:19:13.279
candle sixty eight, candle sixty seven, candle sixty five, candle

1989
06:19:18.880 --> 06:20:19.119
sixty four, candle sixty four, candle sixty three, candle sixty

1990
06:20:34.240 --> 06:22:11.560
and sixty one, candle sixty and fifty nine, handle fifty eight,

1991
06:22:22.400 --> 06:23:47.919
candle fifty seven, candle fifty six, candle fifty five, candle

1992
06:23:51.919 --> 06:25:08.680
fifty four, handle fifty three, handle fifty two, fifty two,

1993
06:25:41.159 --> 06:27:13.520
keen to fifty two, candle fifty one, candle fifty, candle

1994
06:27:17.400 --> 06:29:12.639
forty nine, candle forty eight, candle forty seven, candle forty six,

1995
06:29:40.720 --> 06:31:04.439
candle forty five, candle voughty two, candle four Do you

1996
06:31:04.680 --> 06:33:08.400
a candle forty candle thirty nine, can't do thirty eight,

1997
06:33:37.840 --> 06:35:17.400
can't do thirty seven, ten two thirty five, candle thirty four,

1998
06:35:50.840 --> 06:38:43.520
handle thirty three, hand thirty one, candle thirty and twenty ten,

1999
06:38:44.200 --> 06:41:47.200
nine ten, twenty eight and twenty seven, twenty six, candle

2000
06:41:52.319 --> 06:42:38.759
twenty five and too.

2001
06:42:40.560 --> 06:42:41.479
T f.

2002
06:43:15.759 --> 06:44:40.200
Endle twenty three and twin ty two and twenty two one.

2003
06:45:14.799 --> 06:45:15.479
And to.

2004
06:45:19.720 --> 06:50:26.720
Winty and and ninety tendle seventeen sixteen, chancel fourteen and

2005
06:50:31.479 --> 06:53:26.319
tu well four and eleven four, Yeah, jame do nine

2006
06:54:24.200 --> 06:56:49.000
and f two six can't do, can do.

2007
06:56:52.560 --> 06:57:43.080
Foo doy.

2008
06:58:40.319 --> 06:59:56.000
Seven two cant Let go of all of those thoughts, worries,

2009
06:59:56.319 --> 07:00:02.400
concerns about the past, thoughts about the future, and even

2010
07:00:03.919 --> 07:00:08.240
things you've been thinking about today. Just let it all

2011
07:00:08.319 --> 07:00:14.560
go because none of it is useful in this moment.

2012
07:00:19.439 --> 07:00:34.840
This is your opportunity to just focus on feeling relaxed,

2013
07:00:39.159 --> 07:00:45.560
allowing yourself to get in touch with that natural sense

2014
07:00:47.639 --> 07:00:55.759
of peace that we all have within us. It's available

2015
07:00:55.840 --> 07:01:00.680
for everyone. It just sometimes takes a little bit of

2016
07:01:00.840 --> 07:01:08.240
effort to set up the right time and place in

2017
07:01:08.479 --> 07:01:14.720
order for you to just let go. Because when you

2018
07:01:14.919 --> 07:01:22.720
do decide to let go and relax, that's what your

2019
07:01:22.759 --> 07:01:31.439
body starts to do because you've chosen, You've chosen to

2020
07:01:31.919 --> 07:01:39.000
just allow your body to unwind and your mind starts

2021
07:01:39.119 --> 07:01:46.560
to slow down. And it's a nice feeling. It's a

2022
07:01:46.680 --> 07:01:50.880
nice feeling at the beginning, just to know that you

2023
07:01:51.400 --> 07:02:01.639
have chosen to decide to relax deeply, and because you've

2024
07:02:01.759 --> 07:02:10.279
made that decision, your body will just follow suit. Because

2025
07:02:10.319 --> 07:02:14.959
sometimes all the muscles in your body need is just

2026
07:02:15.319 --> 07:02:24.560
permission from you to relax, because so often we're busy,

2027
07:02:24.799 --> 07:02:29.000
we're going from here to there, we're walking around, and

2028
07:02:29.119 --> 07:02:36.439
we're doing stuff, and the body doesn't have any time

2029
07:02:36.720 --> 07:02:45.080
or space to really relax deeply. So it kind of

2030
07:02:45.200 --> 07:02:50.759
waits for you to lead the way, waits for your permission.

2031
07:02:55.119 --> 07:03:01.599
And when you do give your permission, when you get

2032
07:03:01.680 --> 07:03:07.959
to say so we need say okay, it's time for

2033
07:03:08.040 --> 07:03:17.720
your body to let go completely and relax totally, your

2034
07:03:17.759 --> 07:03:27.240
body just follows. It's like a breath of relief. Ah'm good,

2035
07:03:27.319 --> 07:03:34.240
I can now relax. That feeling at the end of

2036
07:03:34.319 --> 07:03:37.560
a day, of a very physical day that you may

2037
07:03:37.639 --> 07:03:41.479
experience in the past. But you get home and you

2038
07:03:41.680 --> 07:03:45.400
just sit down on a chair, maybe you kick your

2039
07:03:45.520 --> 07:03:51.759
shoes off, and ah, feels so nice knowing that you

2040
07:03:51.880 --> 07:03:56.000
don't have to get up again for a little while

2041
07:03:56.080 --> 07:03:59.759
at least, if you choose, you can just sit there

2042
07:04:00.119 --> 07:04:13.400
maybe an hour, to feels blissful. And just by sitting

2043
07:04:13.599 --> 07:04:18.799
down like that, your body knows that it's time to relax.

2044
07:04:20.439 --> 07:04:26.279
Your body has been given permission from you because it's

2045
07:04:26.319 --> 07:04:36.520
a mindset. In your mind, you're prepared to let go

2046
07:04:36.680 --> 07:04:46.799
of everything and just completely allow all the stress of

2047
07:04:46.880 --> 07:04:58.799
your body to evaporate, an intensions can just gradually vanish.

2048
07:05:05.319 --> 07:05:17.000
It's almost like magic, really, because that sense of relaxation

2049
07:05:17.319 --> 07:05:23.319
in your body is a very natural state. It's not

2050
07:05:23.520 --> 07:05:28.319
something unusual. It may feel unusual when you first start

2051
07:05:28.439 --> 07:05:32.880
to relax, if you if you haven't really spent a

2052
07:05:32.959 --> 07:05:37.200
lot of time focusing and giving yourself this space to

2053
07:05:37.400 --> 07:05:42.680
let go completely and relax, may seem more most alien,

2054
07:05:44.560 --> 07:05:50.439
but it isn't. It's actually the most natural thing in

2055
07:05:50.560 --> 07:06:00.759
the world to let go completely, to relax totally, the

2056
07:06:00.919 --> 07:06:11.880
most natural thing in the world to allow yourself to

2057
07:06:12.159 --> 07:06:19.959
feel really calm in your mind. And it is almost

2058
07:06:20.560 --> 07:06:27.680
like a literal unwinding. It's like you press a button

2059
07:06:30.319 --> 07:06:36.720
and all the tension just releases, and it's like a wheel,

2060
07:06:37.119 --> 07:06:41.319
like a cog, like the inside of a clock, just unwinding.

2061
07:06:41.959 --> 07:06:45.880
And it's almost like you could see the little wind

2062
07:06:46.000 --> 07:06:51.840
up knob that's used just going the opposite way that

2063
07:06:51.919 --> 07:06:57.840
you choose to wind it up, and the energy that

2064
07:06:58.080 --> 07:07:08.279
fremetic dress for energy gradually winding down, losing its power,

2065
07:07:09.599 --> 07:07:17.040
losing its strength as a sense of relaxation becomes stronger

2066
07:07:18.200 --> 07:07:27.759
and deeper, and you may find a the more relaxed

2067
07:07:29.119 --> 07:07:40.520
you feel that your mind starts to wonder, maybe seemed

2068
07:07:40.560 --> 07:07:44.400
to stop listening to me for a while, and your

2069
07:07:44.520 --> 07:07:50.040
mind goes somewhere else, and then you realize you're listening

2070
07:07:50.080 --> 07:07:55.759
to me again, and that was just your mind drifting

2071
07:07:56.119 --> 07:08:06.000
to sleep, which is quite natural, because sometimes when we're

2072
07:08:08.599 --> 07:08:13.959
stressed and tense, we're not mean I actually be aware

2073
07:08:14.279 --> 07:08:20.599
of what we need, what we physically or emotionally need

2074
07:08:21.119 --> 07:08:28.840
in this moment. But when you allow your body and

2075
07:08:29.119 --> 07:08:40.200
mind to relax completely, and you let go of all thoughts, concerns, worries, ideas,

2076
07:08:41.720 --> 07:08:46.240
all letting them go, allow them to drop onto the floor,

2077
07:08:51.759 --> 07:08:57.720
you start to get in touch with the feelings of

2078
07:08:59.560 --> 07:09:09.959
such relaxation and feels so nice to be in touch

2079
07:09:10.439 --> 07:09:16.680
with the calmness of the different body parts as they

2080
07:09:19.479 --> 07:09:32.919
become looser and looser. Even your breathing seems easier and

2081
07:09:33.119 --> 07:09:42.240
more natural, effortless, as that cool air enters through your

2082
07:09:42.400 --> 07:09:52.759
mouth or nose into your lungs, breathing in comforts and relaxation,

2083
07:09:55.360 --> 07:10:00.840
and then just breathing out any excess with me intention

2084
07:10:01.240 --> 07:10:08.360
or stress from every part of your body and mind.

2085
07:10:11.919 --> 07:10:16.520
And as you start to focus on your mind. Maybe

2086
07:10:17.040 --> 07:10:24.520
you notice that things have come to a standstill or

2087
07:10:24.680 --> 07:10:33.799
maybe just much much lower than before, because your mind

2088
07:10:34.000 --> 07:10:44.520
is not really needed when listening to my voice, which

2089
07:10:44.599 --> 07:10:51.040
allows your mind to relax just as deeply as your body.

2090
07:10:53.799 --> 07:11:02.040
And that's synchronicity between the relaxation of your body and

2091
07:11:04.840 --> 07:11:07.560
relaxation of your mind.

2092
07:11:09.919 --> 07:11:11.159
Let you know that.

2093
07:11:13.319 --> 07:11:25.759
Feeling completely calm, loose, and relaxed really is a great

2094
07:11:26.720 --> 07:11:43.759
healing experience fear and has so many positive benefits for

2095
07:11:43.880 --> 07:11:50.000
your body, mind, and your life. To be able to

2096
07:11:50.240 --> 07:12:02.240
let go over everything and to relax completely all parts

2097
07:12:02.720 --> 07:12:10.200
of your body and mind, even your bones as are rexed,

2098
07:12:13.439 --> 07:12:26.200
all your muscles are rexed, even the skin that covers

2099
07:12:26.479 --> 07:12:42.799
your body is relaxed. Every hair that you have is

2100
07:12:42.919 --> 07:13:00.840
also deeply relaxed. And your brain really styles the feel

2101
07:13:01.240 --> 07:13:13.759
the benefits of this healing relaxation. And then as you

2102
07:13:14.040 --> 07:13:20.560
focus on the inside of your scalp where your brain is,

2103
07:13:22.400 --> 07:13:30.200
you can start to realize and notice the benefits of

2104
07:13:30.360 --> 07:13:42.639
your brain relaxing deeply. Then, as your brain continues to relax,

2105
07:13:45.479 --> 07:13:52.279
it sends those messages to the rest of your body

2106
07:13:54.240 --> 07:13:56.080
and your mind.

2107
07:13:57.639 --> 07:14:02.880
To rely reax even more.

2108
07:14:06.439 --> 07:14:25.560
Deeply relaxiny, more completely, letting go of any remaining thoughts

2109
07:14:27.639 --> 07:14:34.560
or concens allow them just to drop onto the floor

2110
07:14:36.720 --> 07:14:45.200
because they're no longer necessary in this moment, in this

2111
07:14:45.520 --> 07:15:00.279
moment of deep relaxation and calmness, filling your brain with

2112
07:15:00.720 --> 07:15:23.360
deep concentrated heathing, calming, relaxing every part of your brain

2113
07:15:27.840 --> 07:15:47.799
feething so loose and comfortable, so relaxed and peaceful. Your

2114
07:15:47.959 --> 07:15:59.680
brain feels so light. That's so healthy in that sense,

2115
07:16:00.479 --> 07:16:16.200
deep deep comfort really does allow you to enjoy those

2116
07:16:16.680 --> 07:16:27.599
ever increase in sensations of comfort that are spreading throughout

2117
07:16:27.799 --> 07:16:38.840
your body, relaxing each and every muscle of your body

2118
07:16:41.279 --> 07:17:01.240
e deeper and deeper, much more deeper than before, much

2119
07:17:02.360 --> 07:17:18.400
more comfort spreading true your body, your mind, be so

2120
07:17:20.279 --> 07:17:36.360
peaceful and calm, so very very peaceful in avery part

2121
07:17:39.000 --> 07:17:56.279
of your body, letting go a everything averything, so peaceful

2122
07:17:56.759 --> 07:18:16.439
and calm, so relax a very second the passes you feel.

2123
07:18:18.479 --> 07:18:37.400
Dper, dper relaxed, dper and dper relax.

2124
07:18:39.840 --> 07:18:55.599
Came so calm, peace for so very peace.

2125
07:18:58.360 --> 07:19:08.599
From your head down your ties, such peace and comfort

2126
07:19:10.959 --> 07:19:25.680
throwing all the time, such peace and comfort spreading through

2127
07:19:26.240 --> 07:19:40.919
your body and mind deeper and deeper, such comforts, spreading

2128
07:19:42.240 --> 07:19:53.680
and sinking deeper into a muscle of your body. So

2129
07:19:54.279 --> 07:20:18.639
you feel amazing, so relaxed, so peaceful, sol and peaceful,

2130
07:20:21.840 --> 07:20:33.759
letting go everything. We're going to do a body scan,

2131
07:20:35.560 --> 07:20:41.919
focusing on firstly how you feel in your body, not

2132
07:20:42.080 --> 07:20:47.520
trying to change how you feel, not trying to relax,

2133
07:20:48.759 --> 07:20:53.759
not trying to move away from any discomfort or stress

2134
07:20:54.000 --> 07:21:01.000
or tension. Just accepting, observing and accept in how you

2135
07:21:01.119 --> 07:21:06.720
feel in the different parts of your body, Just allowing

2136
07:21:06.840 --> 07:21:15.919
yourself to be exactly as you are, to notice, to

2137
07:21:16.040 --> 07:21:24.880
get in touch with how you actually feel in this moment.

2138
07:21:28.319 --> 07:21:34.880
So I'm going to start off by focusing on your hands.

2139
07:21:39.439 --> 07:21:47.159
Just be aware of your hands. I'd like you to

2140
07:21:47.360 --> 07:21:52.319
move your hands around, just maybe move your fingers a

2141
07:21:52.400 --> 07:22:00.479
little bit. I've been enclosing your hands very gently, just

2142
07:22:00.959 --> 07:22:06.360
so that you can get in touch with how your

2143
07:22:06.560 --> 07:22:29.400
hands and your fingers fell, very very slow movements. Focusing

2144
07:22:29.599 --> 07:22:36.759
now on your feet, and if you can just do

2145
07:22:37.720 --> 07:22:42.080
kind of an equivalent with your feet is you've just

2146
07:22:42.360 --> 07:22:50.560
done with your hands, maybe turn in your ankles, moving

2147
07:22:50.639 --> 07:22:59.840
your feet around, moving your toes gently but only very

2148
07:23:02.000 --> 07:23:13.720
gently and very slowly noticing how your feet feel in

2149
07:23:13.880 --> 07:23:27.159
this moment. Focusing now and your eyes. I like you

2150
07:23:27.400 --> 07:23:34.599
to just focus on your eyelids. Maybe you can open

2151
07:23:34.680 --> 07:23:39.000
and close your eyes a couple of times to really

2152
07:23:39.159 --> 07:23:42.639
get in touch with how you feel when you do

2153
07:23:42.919 --> 07:23:51.240
close your eyes. The muscle changes in your eyes when

2154
07:23:51.279 --> 07:23:59.840
you do close them, maybe raising your eyebrows. It stretches

2155
07:24:00.279 --> 07:24:11.080
the tops of your eyes, perhaps squinting your eyes, scrunching

2156
07:24:11.200 --> 07:24:15.840
up your eyes just so you can hear it again.

2157
07:24:16.080 --> 07:24:39.119
Touch with all aspects of how your eyes feel right now. Now,

2158
07:24:39.319 --> 07:24:44.959
focus in on your thighs, and you know it just

2159
07:24:45.000 --> 07:24:53.360
starts you to gently tense your thighs, just very very gently,

2160
07:24:55.680 --> 07:25:06.319
just enough so you can become more attuned to the

2161
07:25:07.639 --> 07:25:16.119
physical sensation of your upper legs, the front of your thighs,

2162
07:25:16.400 --> 07:25:27.439
and the backs of your thigh. Noticing and observing how

2163
07:25:29.759 --> 07:25:44.799
your thighs feel. Right now, moving your focus to the

2164
07:25:44.919 --> 07:25:51.439
back of your neck, just noticing the back of your

2165
07:25:51.560 --> 07:25:57.919
neck the muscles, and of course they lead to the

2166
07:25:58.200 --> 07:26:02.639
side of your neck. They also lead to the top

2167
07:26:02.720 --> 07:26:09.040
of your back, which leads to your shoulders. So as

2168
07:26:09.080 --> 07:26:14.919
your focus on the back of your neck, maybe you

2169
07:26:15.080 --> 07:26:21.720
can move your head gently upwards as if you're looking up,

2170
07:26:23.680 --> 07:26:29.319
maybe moving your head down as if you're looking down,

2171
07:26:32.439 --> 07:26:37.319
perhaps moving your head side to side, right to left,

2172
07:26:38.880 --> 07:26:50.520
but only very slowly and very gently, not trying to

2173
07:26:50.919 --> 07:27:01.799
force anything. It has to be very very gentle, just

2174
07:27:02.439 --> 07:27:13.240
so you can be more in touch with the feelings,

2175
07:27:15.040 --> 07:27:23.400
with the sensations, the physical sensations of how the back

2176
07:27:23.479 --> 07:27:39.639
of your neck feels. Right now, as we now focus

2177
07:27:42.439 --> 07:27:47.680
on the tops of your arms, the parts where your

2178
07:27:47.799 --> 07:27:52.959
biceps and your triceps are between your elbow and your shoulders.

2179
07:27:56.560 --> 07:28:01.599
Should focus on those parts the tops of your arms.

2180
07:28:03.799 --> 07:28:11.360
You may like to just tense them, but very very

2181
07:28:11.560 --> 07:28:20.799
gently and slowly, so you're not straining or put in

2182
07:28:20.919 --> 07:28:31.560
any pressure whatsoever on your arms. It's just so that

2183
07:28:31.919 --> 07:28:40.400
you can gain more of a sense of how your

2184
07:28:41.119 --> 07:28:52.520
upper arms are feeling in this moment, and just noticing

2185
07:28:54.000 --> 07:29:05.200
as you gently, very gently and slowly tighten the muscles

2186
07:29:06.599 --> 07:29:15.599
and then let go. Notice how the tops of your

2187
07:29:15.799 --> 07:29:34.959
arms feel right now, as in now focus on your stomach,

2188
07:29:37.799 --> 07:29:45.159
the area the lower abdomen area below your bellygotton moving

2189
07:29:45.240 --> 07:29:52.680
all the way down to your hips, just above your grind.

2190
07:29:59.000 --> 07:30:05.560
Maybe you a or to tense these muscles in the

2191
07:30:05.880 --> 07:30:21.919
area very very gently and slowly, if that's a difficult

2192
07:30:22.040 --> 07:30:28.799
thing to do, and maybe you can just move your body,

2193
07:30:31.439 --> 07:30:36.400
pushing your stomach up, maybe moving a little bit to

2194
07:30:36.520 --> 07:30:43.520
the side using your hips, just so you can get

2195
07:30:43.959 --> 07:30:56.279
more in tune with how you're lower aptomen area is

2196
07:30:57.400 --> 07:31:17.959
feeling in this moment. Just noticing the physical sensations or

2197
07:31:18.080 --> 07:31:37.319
your lower abdomen as you move your attention to your mouth,

2198
07:31:42.720 --> 07:31:52.759
noticing your lips and inside your mouth, the teeth, your guns,

2199
07:31:54.159 --> 07:32:09.959
your tongue, just noticing how your tongue and your mouth feels.

2200
07:32:13.040 --> 07:32:20.400
It may help by moving your tongue around your mouth,

2201
07:32:21.919 --> 07:32:28.119
moving it to your left, maybe pressing it gently against

2202
07:32:29.639 --> 07:32:34.159
the side of your mouth, and then to the right,

2203
07:32:35.720 --> 07:32:42.759
gently to the side of your mouth, perhaps pressing up

2204
07:32:42.880 --> 07:32:49.080
against the top of your mouth, and then down gently

2205
07:32:51.040 --> 07:33:01.880
against the bottom of your mouth, always very slowly and

2206
07:33:02.040 --> 07:33:16.720
a very very gentle so that you can be aware

2207
07:33:22.000 --> 07:33:44.240
of how you feel in your mouth area. Now I'm

2208
07:33:44.319 --> 07:34:00.919
going to focus on your wrists and ask you to

2209
07:34:01.159 --> 07:34:11.080
maybe just rotate your wrists by moving your hands in

2210
07:34:11.200 --> 07:34:24.439
a circular motion very gently and slowly, just so that

2211
07:34:24.720 --> 07:34:45.400
you can feel the sensations that you are currently experiencing

2212
07:34:46.040 --> 07:34:58.759
in your wrists. Perhaps move in your hands up and

2213
07:34:59.200 --> 07:35:23.439
down the game very very gently and slowly, very gent,

2214
07:35:23.759 --> 07:35:52.880
soul and slow. As we know start to observe, you'll

2215
07:35:52.959 --> 07:36:04.840
lower back the back apart this just above your hips

2216
07:36:09.240 --> 07:36:21.720
where your coxix are a whole area which also really

2217
07:36:21.919 --> 07:36:29.119
does include the sides of your body, because those muscles

2218
07:36:29.200 --> 07:36:39.919
are very much connected as those muscles also move into

2219
07:36:40.040 --> 07:36:48.599
your hip area connecting to your buttocks the sides of

2220
07:36:48.720 --> 07:37:03.319
your hips, and if you're see able to do so,

2221
07:37:05.560 --> 07:37:16.720
maybe you can very gently just move your body evice slightly,

2222
07:37:19.080 --> 07:37:35.680
very slowly, some side to side just enough ye gauge

2223
07:37:40.919 --> 07:37:54.680
how you feel in your lower back. Perhaps secut even

2224
07:37:58.319 --> 07:38:12.880
move your hips gently up and down gently, slowly in

2225
07:38:13.240 --> 07:38:25.360
order to re be in touch with the physical sensations

2226
07:38:27.040 --> 07:38:46.880
of your law back. As we now move.

2227
07:38:51.400 --> 07:38:52.759
Your attention.

2228
07:38:56.240 --> 07:39:03.959
To your jaw, an area from your chin all the

2229
07:39:04.040 --> 07:39:11.400
way up to near where your ears are. The hole

2230
07:39:11.840 --> 07:39:26.720
of your jaw. You can, just if it's okay to

2231
07:39:26.880 --> 07:39:37.560
do so, gently open your mouth, not wide, no stretching,

2232
07:39:38.840 --> 07:39:52.439
just very gently and slowly opening your mouth thing closing

2233
07:39:52.599 --> 07:40:13.479
your mouth very gently and slowly, so you can be

2234
07:40:13.680 --> 07:40:54.159
in touch with how your jaw feels now not to

2235
07:40:54.319 --> 07:41:10.040
sit now the chest area. You don't need to do

2236
07:41:10.240 --> 07:41:18.560
anything to move your chest because it moves every time

2237
07:41:18.840 --> 07:41:35.080
you breathe, and it moves very gently and slowly automatically

2238
07:41:37.279 --> 07:41:51.439
with each breath you takee As you focus on how

2239
07:41:52.000 --> 07:42:35.919
your chest feels when you pray, move in your focus

2240
07:42:37.919 --> 07:42:50.680
to your forearms with your elbows. Maybe you're able to

2241
07:42:53.479 --> 07:43:04.639
very gently and slowly tense the muscles in your forearms,

2242
07:43:08.080 --> 07:43:14.720
and when you do that, you can feel your elbows

2243
07:43:15.000 --> 07:43:51.959
as well. Very gently and slowly, gently and softly obsad

2244
07:43:56.479 --> 07:44:30.759
your forearms and helpers no focus the rest of your back,

2245
07:44:34.919 --> 07:44:44.400
your upper back in the middle, the middle of your

2246
07:44:44.560 --> 07:45:07.000
back again, this part of your body. News Also every

2247
07:45:07.479 --> 07:45:23.439
time you pray, you may not notice that usually makes

2248
07:45:23.560 --> 07:45:30.279
you observe your upper back in the middle of your back.

2249
07:45:34.000 --> 07:46:29.759
You can really feel that gentle and slow moment moving

2250
07:46:29.959 --> 07:46:45.919
your focus into your area of buttees the grain. There's

2251
07:46:46.159 --> 07:47:23.159
muscles and those bones in your midsection. Just noticing how

2252
07:47:23.759 --> 07:47:44.479
your hips feel. Right now, you can very very gently

2253
07:47:47.159 --> 07:47:58.919
move your hips, maybe side to side, very gently and

2254
07:48:19.680 --> 07:48:55.520
very cant softly and slowly. Everything starts to slow down,

2255
07:49:02.000 --> 07:49:07.720
including the thoughts in your mind, and your mind itself

2256
07:49:10.919 --> 07:49:17.560
just starts to gradually, it doesn't have to be instant,

2257
07:49:17.639 --> 07:49:25.680
but just gradually starting to It's almost like time is

2258
07:49:26.080 --> 07:49:37.240
strength chin It's a slower pace to maybe what you're

2259
07:49:37.560 --> 07:49:45.200
used to in your day to day life. It's a

2260
07:49:45.439 --> 07:50:12.400
slower movement of energy, very small movements which make up

2261
07:50:12.759 --> 07:50:20.319
the larger movements, which is always the case. Now, when

2262
07:50:20.360 --> 07:50:25.520
you move your hand, it might seem like it's one movement,

2263
07:50:25.639 --> 07:50:33.599
but it's lots of minute different muscles moving in accordance

2264
07:50:33.680 --> 07:50:44.880
with each other. And what happens in this space that

2265
07:50:45.040 --> 07:51:04.240
we're sharing is we move from that big movement into

2266
07:51:04.360 --> 07:51:21.720
those smaller movements. Starting to focus on how your body feels,

2267
07:51:23.520 --> 07:51:27.799
not just as a whole, not just oh, i'm feel

2268
07:51:27.840 --> 07:51:32.520
in this way. I'm feeling stressed or tense, or I'm

2269
07:51:32.599 --> 07:51:37.959
feeling relaxed and calm. I'm feeling this way, I'm feeling

2270
07:51:38.040 --> 07:51:49.200
that way. Starting to notice that your body begins to

2271
07:51:49.360 --> 07:52:06.279
present to you small feelings around your body, small physical

2272
07:52:06.599 --> 07:52:25.560
sensations in your legs, whether pleasurable or not. Maybe resisting

2273
07:52:25.680 --> 07:52:33.919
the temptation to label them or to judge them, those feelings,

2274
07:52:36.200 --> 07:52:40.720
just thinking them, thinking about them, is just being neutral,

2275
07:52:43.319 --> 07:52:58.639
just feelings, not being particularly concerned, but just noticing what

2276
07:52:58.840 --> 07:53:12.119
your body he's telling you. The feelings in your arms,

2277
07:53:15.119 --> 07:53:20.080
instead of feeling the hole of the arm, Maybe notice

2278
07:53:20.360 --> 07:53:33.200
those individual feelings for all those different muscles and the skin,

2279
07:53:36.400 --> 07:53:42.279
the hairs of your arms, all the internal parts of

2280
07:53:42.360 --> 07:53:58.639
your arms, the veins, the bones, just being aware of

2281
07:54:01.759 --> 07:54:08.159
maybe your elbow on your right arm has a certain feeling.

2282
07:54:10.279 --> 07:54:23.959
Maybe your left wrist also has its own individual physical sensation.

2283
07:54:36.400 --> 07:54:43.119
What about your forearm on your right arm, your right forearm,

2284
07:54:50.479 --> 07:54:51.759
there may not be any.

2285
07:54:52.040 --> 07:54:59.279
Particular feeling that you could even give a name to,

2286
07:55:03.040 --> 07:55:07.400
may not feel like anything other than just a feeling.

2287
07:55:08.279 --> 07:55:20.360
You know, it's there. The feelings in your shoulders. Perhaps

2288
07:55:20.439 --> 07:55:24.200
your shoulders when you think about them, kind of almost

2289
07:55:24.360 --> 07:55:31.080
like they're the same, you know, the same feeling, almost

2290
07:55:31.200 --> 07:55:34.000
like you both of your shoulders are just one thing.

2291
07:55:35.840 --> 07:55:46.919
Of course they're not. And when you focus on your

2292
07:55:47.000 --> 07:55:55.200
left shoulder and then on your right shoulder, maybe find

2293
07:55:55.400 --> 07:56:00.799
that you move the muscles a little bit, maybe tense

2294
07:56:00.880 --> 07:56:15.400
the muscles gently, noticing the difference in each shoulder.

2295
07:56:26.200 --> 07:56:41.799
And your lower back, the left side of your lower

2296
07:56:41.919 --> 07:56:45.560
back and the right side of your lower back.

2297
07:56:53.279 --> 07:56:58.560
Of course, that connection to your buttocks and to your hips,

2298
07:57:06.080 --> 07:57:09.639
and also moving up into the middle of your back.

2299
07:57:19.560 --> 07:57:23.720
And sometimes like right now, actually, when I focus on

2300
07:57:23.840 --> 07:57:29.479
their part, when I focused on my buttocks and then

2301
07:57:29.479 --> 07:57:33.799
I focused on the middle of my back, I almost

2302
07:57:33.840 --> 07:57:36.599
felt like the muscles in my lower back were being

2303
07:57:36.919 --> 07:57:48.400
stretched very gently, just stretched a little bit. Even though

2304
07:57:48.479 --> 07:57:57.520
I wasn't doing anything to try to stretch your lower back,

2305
07:57:57.880 --> 07:58:06.080
it just seemed to happen. The feeling of very gently

2306
07:58:07.599 --> 07:58:29.000
stretching your lower back comes along. I have feeling in

2307
07:58:29.159 --> 07:58:50.000
your chest, just noticing what sensations you are experiencing in

2308
07:58:50.159 --> 07:59:07.279
your chest right now. And there's so much of the chest. Obviously,

2309
07:59:07.360 --> 07:59:10.959
there's the collar bone leading to the chest. You've got

2310
07:59:11.040 --> 07:59:19.599
the chest bone, You've got the muscles in your chest.

2311
07:59:22.400 --> 07:59:28.479
Of course, if you're female, there's possibly the breasts. If

2312
07:59:28.520 --> 07:59:36.680
you're male, you've got the different well why not that

2313
07:59:36.799 --> 07:59:37.840
different these days.

2314
07:59:37.639 --> 07:59:37.720
But.

2315
07:59:39.880 --> 07:59:45.279
There may be more muscles at the top of the chest,

2316
07:59:48.680 --> 07:59:52.919
but at the side underneath, it's pretty much the same.

2317
07:59:53.720 --> 07:59:56.759
Whether you're a man or a woman. There's muscles there,

2318
07:59:58.119 --> 08:00:03.279
muscles that stretch out to your back as well as

2319
08:00:03.360 --> 08:00:11.720
breast tissue which stretches and moves into your back to

2320
08:00:11.919 --> 08:00:31.319
just being aware of your chest, being with whatever feeling

2321
08:00:31.479 --> 08:00:51.279
there is in your chest. When I noticed that, I

2322
08:00:51.439 --> 08:00:59.400
focus on my chest. I feel it in my back

2323
08:01:00.080 --> 08:01:03.799
up a back. I mean, I guess the obvious reason

2324
08:01:03.840 --> 08:01:13.959
would be because you know, I'll breathe in in then

2325
08:01:14.040 --> 08:01:17.599
it stretches my chest and my back at the same time.

2326
08:01:25.520 --> 08:01:40.759
It feels it feels okay, it doesn't feel I got

2327
08:01:40.799 --> 08:01:47.040
a little bit of pain in my right chest, a

2328
08:01:47.119 --> 08:01:50.560
little bit, not pain, but little discomfort, maybe.

2329
08:01:52.040 --> 08:02:00.560
Stiffness, possibly, I don't know. I notice my shoulder also

2330
08:02:02.240 --> 08:02:02.919
wanting to.

2331
08:02:05.240 --> 08:02:09.919
Flex for some reason. I think that's probably part of

2332
08:02:10.080 --> 08:02:18.400
my upper back, that connection between my shoulders and my

2333
08:02:18.479 --> 08:02:24.040
other back. Because I can move my shoulders and stretch

2334
08:02:24.200 --> 08:02:31.639
the muscles in my back, moving the shoulders backwards or up,

2335
08:02:33.639 --> 08:02:40.040
which then moves. I think it's the scapulous in your back.

2336
08:02:50.080 --> 08:02:57.759
It feels quite nice. Actually, a good thing about this

2337
08:02:58.040 --> 08:03:02.880
is you can, if you want to, you can just.

2338
08:03:06.400 --> 08:03:18.080
Flex or stimulate the various muscles in your body gently

2339
08:03:19.520 --> 08:03:23.000
in order to get more of a sense of how

2340
08:03:23.080 --> 08:03:37.959
they feel and when you're relaxing, when you do tense

2341
08:03:38.080 --> 08:03:42.000
and muscle and you let it go and you let

2342
08:03:42.040 --> 08:03:51.080
it relax. It relaxes way more than it would normally.

2343
08:03:56.000 --> 08:04:01.240
That you have to feel that you're able to do that.

2344
08:04:02.880 --> 08:04:08.599
There's no point doing it if there's an issue with

2345
08:04:08.799 --> 08:04:14.200
the per part of your body. You need to be

2346
08:04:14.799 --> 08:04:24.560
gentle with yourself at all times when we relax in deeply,

2347
08:04:27.560 --> 08:04:42.799
it's important to be kind to yourself as you notice

2348
08:04:43.000 --> 08:04:54.080
your mind. How much has your mind slowed down since

2349
08:04:54.159 --> 08:05:20.560
we started this recording, How came and peaceful is your

2350
08:05:20.680 --> 08:05:32.799
mind right now? We have nothing to think about and

2351
08:05:33.080 --> 08:05:40.479
just my voice to listen to, because you know, the

2352
08:05:40.680 --> 08:05:51.400
intention behind this recording is relaxation, at the very least,

2353
08:05:52.959 --> 08:05:57.520
for you to feel more relaxed at the end of

2354
08:05:57.560 --> 08:06:05.799
the recording than you did at thekin in at the

2355
08:06:05.959 --> 08:06:17.639
very least, for your mind to slow down because your

2356
08:06:17.720 --> 08:06:34.080
body continues to relax, because that's what you want to happen.

2357
08:06:38.080 --> 08:06:56.439
That's what you expect to happen, for relaxation to fill

2358
08:06:59.080 --> 08:07:12.040
your body, maybe calm in your mind to the point

2359
08:07:12.240 --> 08:08:00.479
of boredom when you start, maybe to drift away most

2360
08:08:00.639 --> 08:08:09.840
as if you're moving further away from your body in

2361
08:08:09.919 --> 08:08:23.400
your mind, just leaving that there kind of liking it

2362
08:08:23.840 --> 08:08:29.759
an escape pod in the spaceship a movie, a space movie,

2363
08:08:29.840 --> 08:08:31.840
you know when they get into a little pod in it,

2364
08:08:33.720 --> 08:08:49.759
since the man far away from the spaceship, safe to

2365
08:08:49.919 --> 08:10:00.360
dream and continue to relax, drifting so slow and pa

2366
08:10:00.560 --> 08:10:54.080
so so so relax, don't be so and focus in

2367
08:10:54.520 --> 08:11:08.360
on that feeding of those individual parts of your body

2368
08:11:09.360 --> 08:11:27.000
that are relaxing one by one. You may find that

2369
08:11:31.400 --> 08:11:41.040
every now and then you realize that you aren't listening

2370
08:11:42.799 --> 08:11:53.080
to my voice because your mind started to imagine something different,

2371
08:11:54.520 --> 08:12:04.880
maybe started to almost move into some kind of a

2372
08:12:05.200 --> 08:12:14.080
dreamy state, and then you become aware of my voice again.

2373
08:12:17.680 --> 08:12:24.279
And even though you may want to focus on my voice,

2374
08:12:24.959 --> 08:12:32.400
you may also wish to allow your mind to just

2375
08:12:32.759 --> 08:12:52.599
drift naturally into that space of comfort and safety. As

2376
08:12:52.720 --> 08:13:10.159
you feel more comfort spreading through your body like a

2377
08:13:10.400 --> 08:13:24.759
warm blanket covering you gently, keeping your body at just

2378
08:13:27.479 --> 08:13:44.959
the perfect temperature, and even if you can hear background sounds,

2379
08:13:50.520 --> 08:14:02.880
they just don't seem to matter anymore. There's that sense

2380
08:14:05.759 --> 08:14:22.599
peace spreads through your mind like a gentle breeze, yet

2381
08:14:22.759 --> 08:14:35.200
strong enough to blow away all negativity, strong enough to

2382
08:14:38.680 --> 08:14:48.799
remove from your mind any anxiety or stress that was

2383
08:14:49.000 --> 08:15:03.000
there before and blow away any other of thoughts or

2384
08:15:03.279 --> 08:15:24.720
feelings that just don't fit with the sense relaxation that

2385
08:15:29.840 --> 08:15:55.240
is feeling your body and your mind. Unless you focus

2386
08:15:55.479 --> 08:16:02.080
on your mind and count down from ten down to one,

2387
08:16:03.479 --> 08:16:13.840
and with each number you hear, your mind will become

2388
08:16:19.880 --> 08:16:39.479
slightly more relaxed, just just slightly so. From ten down

2389
08:16:39.599 --> 08:16:46.680
to nine, just a slight movement. From nine down to eight,

2390
08:16:47.919 --> 08:17:04.360
just another small change in how you feel. Eight down

2391
08:17:04.479 --> 08:17:12.360
to seven. That feeling is a gap, almost like a

2392
08:17:12.840 --> 08:17:20.119
gap that starts to get wider, the gap between those

2393
08:17:21.040 --> 08:17:30.119
feelings that you used to have in your mind compared

2394
08:17:30.240 --> 08:17:37.040
to the feelings you have the growing now feelings of

2395
08:17:37.240 --> 08:17:47.880
comfort and security and confidence, and the gap becomes wider.

2396
08:17:49.599 --> 08:17:56.759
Eight down to seven, seven down to six, And when

2397
08:17:56.799 --> 08:18:03.040
you get to five, your mind will start to have

2398
08:18:03.200 --> 08:18:16.759
a certain physical sensation, most like there's a magnet outside

2399
08:18:16.840 --> 08:18:22.880
of your head sucking the tension and the stress and

2400
08:18:23.000 --> 08:18:30.159
any remaining feelings that you don't want, sucking them out

2401
08:18:30.639 --> 08:18:40.959
through your skull. And in down to four you can

2402
08:18:41.159 --> 08:18:49.439
start to really experience that sense of not just emptiness,

2403
08:18:49.680 --> 08:19:03.240
but space, a place full of fresh air, the place

2404
08:19:03.279 --> 08:19:09.799
where you can stretch. It's almost as if as you

2405
08:19:09.959 --> 08:19:14.919
go down to four and three, your mind is expanding

2406
08:19:15.560 --> 08:19:28.599
with this sense of peace and tranquility growing as it

2407
08:19:28.759 --> 08:19:36.560
moves down to When you get to one, your mind

2408
08:19:39.880 --> 08:19:48.439
just feels exactly how you want to feel. It's almost

2409
08:19:51.520 --> 08:20:06.479
perfect feeling, maybe the sensation that you'd like to keep

2410
08:20:09.720 --> 08:20:20.520
a place that's safe, where nothing can affect you at all,

2411
08:20:32.240 --> 08:20:36.959
and you can stay in that a space of comfort

2412
08:20:37.040 --> 08:20:46.759
and confidence, confident in your own ability to create this

2413
08:20:47.680 --> 08:20:53.680
space and this feeling of comfort within your own mind

2414
08:20:55.240 --> 08:21:04.919
just by counting in ten down to water. And this

2415
08:21:05.119 --> 08:21:09.520
is something that you can do yourself when you're on

2416
08:21:09.599 --> 08:21:17.319
your own the time when you can maybe sit down,

2417
08:21:18.360 --> 08:21:29.200
maybe just for a few minutes, close your eyes, just

2418
08:21:29.520 --> 08:21:42.040
count slowly from ten down to one and re experience

2419
08:21:43.799 --> 08:21:54.119
these feelings in your mind. And when you feel that

2420
08:21:54.319 --> 08:22:09.479
way in your mind, your body copies your mind, and

2421
08:22:09.639 --> 08:22:15.959
that feeling is spread through your spine and your nervous

2422
08:22:16.080 --> 08:22:23.479
system into every part of your body, travels through your

2423
08:22:23.599 --> 08:22:37.560
blood stream, heathing and relaxing every particle of your existence.

2424
08:22:50.279 --> 08:22:54.279
Now we can we can practice this a few times

2425
08:22:59.000 --> 08:23:01.720
before the end of the day recording, and then you

2426
08:23:01.840 --> 08:23:09.240
can practice on your own and each time you count

2427
08:23:09.360 --> 08:23:22.159
for ten about one, the feelings of comforts, calmness, deep

2428
08:23:24.200 --> 08:23:41.319
deep relaxation become stronger and deeper feeling your mind and

2429
08:23:41.439 --> 08:23:51.159
your brain with these positive chemicals that spread throughout your body,

2430
08:23:52.720 --> 08:24:01.400
relaxing you so quickly, relaxing your whole body and mind

2431
08:24:04.319 --> 08:24:14.520
so very very easily, just by counting from ten.

2432
08:24:17.200 --> 08:24:17.959
Down to one.

2433
08:24:23.000 --> 08:24:25.680
That so we're going to do. Now, I'm going to

2434
08:24:25.799 --> 08:24:29.919
count from ten down to one. I'd like you to

2435
08:24:30.080 --> 08:24:34.560
repeat the number after me. So when I say ten,

2436
08:24:37.599 --> 08:24:49.439
you can just repeat to yourself ten. Just notice, be

2437
08:24:49.599 --> 08:24:58.720
aware of how you feel in your mind and your body.

2438
08:25:03.200 --> 08:25:09.599
Then when I say nine, you can repeat to yourself

2439
08:25:12.560 --> 08:25:27.759
nine again, noticing the increase in comfort and calmness in

2440
08:25:27.880 --> 08:25:38.080
your mind and in your body. The same when I

2441
08:25:38.159 --> 08:25:53.439
say eight, when I say seven, six, when I say five, four,

2442
08:25:57.400 --> 08:26:08.759
when I say three, two, and lastly you want to

2443
08:26:08.840 --> 08:26:22.200
say one, you can repeat that number. Now. Of course,

2444
08:26:22.439 --> 08:26:28.080
when you do this on your own without listening to me,

2445
08:26:29.279 --> 08:26:35.599
you can say the numbers or whatever speed that you

2446
08:26:35.919 --> 08:26:45.680
feel is necessary for you, so you can adapt. So

2447
08:26:45.799 --> 08:26:49.680
if you feel you want to say the numbers ten

2448
08:26:50.000 --> 08:26:56.400
down to one faster than I do, then you go

2449
08:26:56.520 --> 08:27:00.240
ahead and do that, or if you feel when you

2450
08:27:00.360 --> 08:27:06.639
do it yourself that you'd like to have more space

2451
08:27:06.880 --> 08:27:13.959
between the numbers, maybe take a lot longer to get

2452
08:27:14.080 --> 08:27:24.119
from ten all the way down to one. That's your

2453
08:27:24.319 --> 08:27:36.959
choice also to do. So I'm going to count from

2454
08:27:37.119 --> 08:27:38.119
ten down.

2455
08:27:37.919 --> 08:27:46.880
To one, and when I get to one, that will

2456
08:27:46.959 --> 08:27:48.240
be the end of.

2457
08:27:48.360 --> 08:27:55.040
This recording, unless, of course, you're listening with music, and

2458
08:27:55.200 --> 08:29:11.240
the music will continue ten nine eight fo.

2459
08:30:19.319 --> 08:31:13.840
Assassas as a.

2460
08:32:36.200 --> 08:33:22.080
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty twelve eleven,

2461
08:33:27.000 --> 08:34:13.759
ten nine eight, seven, six, five, four, three two one.

2462
08:34:22.200 --> 08:34:32.560
Now open your eyes, noticing how you physically feel having

2463
08:34:32.680 --> 08:34:40.279
counted down from twenty to one, allowing stress and tension

2464
08:34:40.759 --> 08:34:45.400
to lead through your fingertips and your toes. And as

2465
08:34:45.439 --> 08:34:50.159
you focus on your fingertips maybe they feel a little

2466
08:34:50.200 --> 08:34:57.360
bit tingly, which is I suppose quite understanding, considering the

2467
08:34:57.520 --> 08:35:01.840
tension has been exited in your body through your fingertips.

2468
08:35:08.319 --> 08:35:10.279
So now I'm going to count from twenty down to

2469
08:35:10.400 --> 08:35:18.200
one again. This time you can feel relief of tension

2470
08:35:19.840 --> 08:35:30.919
and stress, any anxiety that you may have leaving through

2471
08:35:30.959 --> 08:35:36.919
your stomach, just leaving through your stomach, almost as if

2472
08:35:37.479 --> 08:35:43.880
it's just releasing the whole of your stomach. You navel

2473
08:35:45.400 --> 08:35:48.360
to just above your chest or below your chest, rather

2474
08:35:49.479 --> 08:35:52.720
so surrounding your belly, but an area, the whole area.

2475
08:35:54.840 --> 08:35:59.439
You can feel the tension of your body wherever it's left,

2476
08:35:59.680 --> 08:36:05.000
just releasing from the area. And you may notice that

2477
08:36:05.159 --> 08:36:11.400
your stomach will become very relaxed. As I countdown from

2478
08:36:11.479 --> 08:37:27.000
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, eleven, ten, nine, eight, seven, six,

2479
08:37:30.159 --> 08:37:40.200
die four three.

2480
08:37:44.439 --> 08:37:50.000
Two what.

2481
08:37:54.919 --> 08:37:57.119
And you can open your eyes again if you choose,

2482
08:37:57.599 --> 08:38:01.319
but you can just keep them closed because it feels relaxing.

2483
08:38:03.639 --> 08:38:08.759
Just notice how your stomach feels. I notice as your focus,

2484
08:38:09.040 --> 08:38:14.240
just do a little scan of your body. Just notice

2485
08:38:14.319 --> 08:38:21.200
how your body feels, focusing on your up a body,

2486
08:38:21.479 --> 08:38:31.159
your bag, chest, stomach, legs, arms, hands, feet, just noticing,

2487
08:38:35.400 --> 08:38:40.000
and you know, you may start to feel more of

2488
08:38:40.040 --> 08:38:44.319
a sense of tiredness, which may be the reason you're

2489
08:38:44.759 --> 08:38:51.880
listening to this according because you would like to let

2490
08:38:52.040 --> 08:39:03.639
go completely of everything and dreamed into a night natural, calm,

2491
08:39:04.000 --> 08:39:19.200
relaxing sleep. So now we're going to focus on your forehead,

2492
08:39:23.119 --> 08:39:25.880
and if you choose, you can incorporate your eyes in

2493
08:39:26.040 --> 08:39:32.919
this focus as well, your forehead and your eyes. It's

2494
08:39:33.000 --> 08:39:37.520
that whole area basically, almost as if you were wearing

2495
08:39:37.560 --> 08:39:41.319
a mask, you know, like a I don't know, a

2496
08:39:41.439 --> 08:39:48.400
batman mask or something, or I'm trying to zorro or something,

2497
08:39:48.479 --> 08:39:50.560
you know, the kind of mask that covers your eyes,

2498
08:39:51.080 --> 08:39:57.560
but also covers quite a lot of the forehead. Focusing

2499
08:39:57.639 --> 08:40:00.279
on that area because that's the area that are now

2500
08:40:00.400 --> 08:40:07.080
going to release tension and stress from your mind, your brain,

2501
08:40:07.360 --> 08:40:10.919
from your mind, and any tension that you may have

2502
08:40:11.240 --> 08:40:15.360
remain in your face, in your neck, and your jawl,

2503
08:40:16.680 --> 08:40:23.119
your eyes, your forehead, or your scalp. So basically any

2504
08:40:23.439 --> 08:40:29.400
tension within your head area, including your mind and your brain,

2505
08:40:33.200 --> 08:40:37.240
and that's going to be released through your forehead and

2506
08:40:37.360 --> 08:40:45.159
your eyes. As I count down again from twenty down

2507
08:40:45.240 --> 08:42:14.680
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, war.

2508
08:42:18.720 --> 08:42:24.479
Three two.

2509
08:42:28.479 --> 08:42:45.119
On noticing and she scanned her face with jaw your eyes,

2510
08:42:46.479 --> 08:42:55.479
the cheap bones, your ears, your forehead, your scalp, your neck,

2511
08:42:56.759 --> 08:42:59.279
the back of your neck, in the front of your neck,

2512
08:43:00.240 --> 08:43:09.360
the side of your neck, and the throat h leticing.

2513
08:43:10.720 --> 08:43:19.919
Being aware of the comfort increased fe in that relaxation,

2514
08:43:22.040 --> 08:43:26.959
not just in your head and neck and mind, also

2515
08:43:27.439 --> 08:43:36.919
the rest of your body. Just thatice, how loose and

2516
08:43:37.240 --> 08:43:40.919
calm you feel, and how easily.

2517
08:43:42.639 --> 08:43:44.200
It is to just let go.

2518
08:43:47.000 --> 08:44:11.080
Completely, let go completely, how easily. That's what I'm going

2519
08:44:11.119 --> 08:44:14.520
to do about this. I want to focus on the

2520
08:44:14.639 --> 08:44:22.400
top of your head and we're going to allow.

2521
08:44:23.680 --> 08:44:25.639
Every last.

2522
08:44:27.119 --> 08:44:33.200
Piece of tension or stress of mind, be lingering or

2523
08:44:33.400 --> 08:44:38.000
hiding in your body or mind or head.

2524
08:44:39.360 --> 08:44:39.759
To just.

2525
08:44:41.479 --> 08:44:44.959
Be sucked out at the top of your head.

2526
08:44:47.360 --> 08:44:47.880
At least.

2527
08:44:51.599 --> 08:44:58.840
And yeah, I'm sucked out into the clouds. Imagine to

2528
08:44:58.959 --> 08:45:04.159
be cloud of of your head and it's like a whirlpool.

2529
08:45:04.959 --> 08:45:07.759
And this can suck that tension.

2530
08:45:08.919 --> 08:45:10.599
Out the top of your head.

2531
08:45:12.720 --> 08:45:21.639
And just take it away good your focus. Imagine an

2532
08:45:21.799 --> 08:45:26.240
opening the top of your head with a tension and

2533
08:45:26.520 --> 08:45:32.360
stress and in remaining issues maybe worries or concerns that

2534
08:45:32.560 --> 08:45:35.520
are no use to you now you.

2535
08:45:35.599 --> 08:45:38.639
Can all be sucked down at the top of your head.

2536
08:45:40.119 --> 08:45:46.040
And taken away. As I count down again from twenty

2537
08:45:46.479 --> 08:46:53.560
down to one, now twenty nineteen eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven,

2538
08:47:06.080 --> 08:48:00.560
nine eight seven, six, five four three one MHM breathe,

2539
08:48:05.560 --> 08:48:19.000
noticing how you feel, how relaxed and calm you physically

2540
08:48:20.080 --> 08:48:33.880
and mentally feel right now, howeace so your mind feels.

2541
08:48:36.560 --> 08:48:41.720
It feels so nice to just let go, to give

2542
08:48:41.759 --> 08:48:55.840
yourself some space to breathe easily, to think calmly, just

2543
08:48:55.919 --> 08:49:00.959
to take a break from all that point less worry

2544
08:49:02.439 --> 08:49:04.439
concerns about things.

2545
08:49:04.279 --> 08:49:07.080
That you don't need to think about.

2546
08:49:09.959 --> 08:49:17.279
Right now, because this is your time to let go.

2547
08:49:18.639 --> 08:49:28.439
This is your space to enjoy feeling deeply relaxed, peaceful

2548
08:49:28.560 --> 08:49:35.840
in your mind, relaxed in your body. They can feel

2549
08:49:36.400 --> 08:49:46.200
so good, so nice to just not have to do anything,

2550
08:49:48.520 --> 08:49:57.439
to be able to really enjoy that serenity that comes

2551
08:49:58.959 --> 08:50:09.279
of letting go completely, that peacefulness that comes with m M.

2552
08:50:11.799 --> 08:50:13.200
Being in this.

2553
08:50:15.000 --> 08:50:25.080
Peaceful space. And you can keep this sense of calmness

2554
08:50:25.919 --> 08:50:37.040
for as long as you choose. If you choose to

2555
08:50:37.279 --> 08:50:44.720
drift off into deep, healing natural sleep, then you can

2556
08:50:44.840 --> 08:50:56.360
do that. It's completely up to you, and you can

2557
08:50:56.599 --> 08:51:02.720
keep this feeling of calmness, cleaning in your mind as

2558
08:51:02.919 --> 08:51:17.240
long as you choose to feel completely relaxed, completely relax.

2559
08:51:20.720 --> 08:51:26.479
I'd like you to make up your mind that you're

2560
08:51:26.479 --> 08:51:37.720
going to relax, and I want to explore that with you.

2561
08:51:38.400 --> 08:51:45.319
What it feels like when you actually decide that you're

2562
08:51:45.360 --> 08:51:54.119
going to relax, not forcing yourself, but giving yourself that. Yes,

2563
08:51:54.200 --> 08:51:56.520
it is a command, really, isn't it When you're telling

2564
08:51:56.599 --> 08:52:06.080
yourself relax in a gentle but firm way that only

2565
08:52:06.400 --> 08:52:11.720
you can really tell yourself in that way. You can't

2566
08:52:11.720 --> 08:52:15.919
really have someone else saying to you, now it relax, relax,

2567
08:52:16.560 --> 08:52:20.240
you know, and it needs to be gentle, But you

2568
08:52:20.319 --> 08:52:27.400
can't someone else can't really have the same the same

2569
08:52:27.599 --> 08:52:35.119
kind of influence or power that you have over your

2570
08:52:35.279 --> 08:52:46.840
own physicality over how you feel, because when you say

2571
08:52:46.919 --> 08:52:55.159
it to yourself, it means more. It's personal, and your

2572
08:52:55.279 --> 08:53:00.560
brain and your unconscious mind and your body listens to

2573
08:53:00.639 --> 08:53:06.319
what you say. So, for example, we'll test it out.

2574
08:53:06.880 --> 08:53:09.400
We'll do a little test, a few little tests along

2575
08:53:09.479 --> 08:53:13.159
the way, and you can get more of an idea

2576
08:53:13.400 --> 08:53:19.520
of the force, a positive force that you can have

2577
08:53:20.880 --> 08:53:27.200
in creating a sense of comfort and relaxation in your

2578
08:53:27.279 --> 08:53:34.520
body and your mind quite quickly just by you telling

2579
08:53:34.599 --> 08:53:44.599
yourself to relax. So I'm going to start by its

2580
08:53:44.639 --> 08:53:50.599
focus on your hands. So focus on your hands and

2581
08:53:50.759 --> 08:53:55.439
just tell your hands to relax, and just say relax.

2582
08:53:57.119 --> 08:54:02.479
As you focus on your hands, you could say my

2583
08:54:02.799 --> 08:54:06.560
hands are relaxed, or I want my hands to relax.

2584
08:54:08.680 --> 08:54:14.439
I think if you actually do it directly by focusing

2585
08:54:15.119 --> 08:54:19.279
and imagining that your hands can hear what you're saying.

2586
08:54:19.439 --> 08:54:22.439
You know, they've got little ears, which is a little weird.

2587
08:54:25.040 --> 08:54:35.919
So talking to your hands and just say relax. Noticing

2588
08:54:42.040 --> 08:54:57.119
now your hands start to relax. Now focus on your

2589
08:54:57.240 --> 08:55:01.360
eyes and tell your eyes to relax. You're just saying

2590
08:55:01.400 --> 08:55:08.520
the same word relax. And find the right tone for you.

2591
08:55:11.080 --> 08:55:15.479
You know, I might say relax, but you you might

2592
08:55:15.599 --> 08:55:22.919
say relax or relax. You know, you might say it

2593
08:55:23.040 --> 08:55:30.680
differently to yourself, and that's important for you to gauge

2594
08:55:30.959 --> 08:55:36.279
what feels right for you. To just tell your eyes

2595
08:55:37.520 --> 08:55:41.720
to relax, whilst focusing on your eyes, your eyelids, the

2596
08:55:41.840 --> 08:55:47.319
muscles around your eyes, your eyebrows, and just tell your

2597
08:55:47.520 --> 08:56:22.240
eyes directly relax now. Now I just did that myself,

2598
08:56:22.639 --> 08:56:32.439
and sometimes you may feel that you need a bit

2599
08:56:32.560 --> 08:56:38.279
more time or the different parts to relax. You know,

2600
08:56:38.400 --> 08:56:42.880
because I start talking again, and maybe that part hasn't

2601
08:56:42.959 --> 08:56:46.159
relaxed fully. But what will happen is that we'll just

2602
08:56:46.279 --> 08:56:47.759
continue to relax.

2603
08:56:47.520 --> 08:56:48.479
Even though I'm talking.

2604
08:56:50.080 --> 08:56:55.880
And that's happened with my eyes. Something else I noticed

2605
08:56:56.000 --> 08:57:00.639
is when I start focusing on my eyes, that actually

2606
08:57:01.400 --> 08:57:04.240
almost became they got worse before they got better in

2607
08:57:04.319 --> 08:57:08.159
a way. So I felt a degree of tension growing

2608
08:57:08.240 --> 08:57:13.919
in my eyes and then disappearing. So I think what

2609
08:57:14.119 --> 08:57:18.639
that was really is just me becoming more aware of

2610
08:57:19.000 --> 08:57:24.240
the tension that was already there that I wasn't. I

2611
08:57:24.360 --> 08:57:29.599
wasn't focused on it before, so I wasn't really acknowledging

2612
08:57:29.680 --> 08:57:46.680
it or really conscious to those feelings. Yeah, my eyes

2613
08:57:46.720 --> 08:57:50.560
is still continuing to relax, as well as my hands. Actually,

2614
08:57:54.000 --> 08:57:59.400
my hands had got a certain kind of energy like

2615
08:57:59.639 --> 08:58:04.880
not buzzing that I can kind of funeral degree of

2616
08:58:05.159 --> 08:58:10.959
energy in my hands. Maybe that's where the tension is

2617
08:58:11.040 --> 08:58:22.599
being released. Maybe that's the cause, and that the next

2618
08:58:22.680 --> 08:58:24.520
part I think we should focus.

2619
08:58:24.200 --> 08:58:25.159
On the back of the neck.

2620
08:58:25.840 --> 08:58:31.040
That's a part which quite often, or for me, holds tension.

2621
08:58:31.080 --> 08:58:33.880
I don't know about for yourself, but I think it's

2622
08:58:34.000 --> 08:58:40.319
quite a standard place where tension is sometimes held. So

2623
08:58:42.439 --> 08:58:45.560
and I'm doing exactly what you're doing as you do

2624
08:58:45.680 --> 08:58:49.279
it as well, so I'm telling my body parts to.

2625
08:58:49.400 --> 08:58:50.240
Relax as well.

2626
08:58:51.000 --> 08:58:52.840
So if you tell your neck at the back of

2627
08:58:52.919 --> 08:58:55.479
your neck, focus on the back of your neck, and

2628
08:58:55.680 --> 08:59:03.000
just say relax in your own words, in your own tone,

2629
08:59:03.400 --> 08:59:04.279
in your own voice.

2630
08:59:04.959 --> 08:59:05.880
You can say out.

2631
08:59:05.759 --> 08:59:09.400
Loud, or you can just say it to yourself internally.

2632
08:59:10.319 --> 08:59:13.880
But you're focusing and you're saying it literally.

2633
08:59:13.880 --> 08:59:17.200
To the back of your neck, as if the back

2634
08:59:17.240 --> 08:59:23.959
of your neck can actually be here what you're saying. So,

2635
08:59:24.000 --> 08:59:27.520
so do that now, just say relax to the back

2636
08:59:27.560 --> 08:59:30.040
of your neck, and I'll do the same.

2637
09:00:08.840 --> 09:00:12.360
Now. What I noticed and you may have that similar

2638
09:00:12.439 --> 09:00:16.919
thing is even though I was focusing on the back

2639
09:00:16.959 --> 09:00:27.880
of my neck, other parts started to I don't know,

2640
09:00:28.240 --> 09:00:31.639
showed themselves to me, or maybe because they want to

2641
09:00:31.680 --> 09:00:35.560
be relaxed as well. But I started noticing the feelings

2642
09:00:35.599 --> 09:00:39.000
in my shoulders, attention in my shoulders and in my

2643
09:00:39.119 --> 09:00:46.360
other back. Whether that was because my back of my

2644
09:00:46.479 --> 09:00:52.000
neck was saying, well, I'm pretty much okay. It's the

2645
09:00:52.119 --> 09:01:01.639
other parts that need attention, But my lobe, my back

2646
09:01:01.680 --> 09:01:05.479
of my neck is still relaxing, but I just became

2647
09:01:05.560 --> 09:01:11.880
more aware of other parts that needed attention. Now, this

2648
09:01:12.119 --> 09:01:17.000
might happen, and it's not. It doesn't mean that it's

2649
09:01:17.040 --> 09:01:21.360
going any wrong. It just means you're being notified of

2650
09:01:22.360 --> 09:01:30.119
more places that also want to feel relaxed. So I'm

2651
09:01:30.200 --> 09:01:34.360
going to focus on my upper back so you can

2652
09:01:34.439 --> 09:01:38.360
do the same, even if you don't have any.

2653
09:01:39.720 --> 09:01:43.240
Feelings of tension that are obvious in your upper back,

2654
09:01:45.000 --> 09:01:45.240
if you.

2655
09:01:45.400 --> 09:01:50.360
Just focus on your back and the whole area from

2656
09:01:50.439 --> 09:01:55.000
the shoulder blades down to the middle of your back

2657
09:01:55.439 --> 09:01:59.520
and the spine and with me, it's all the shoulder

2658
09:01:59.560 --> 09:02:00.759
blades more.

2659
09:02:05.479 --> 09:02:06.560
Yeah, that's the parts.

2660
09:02:06.639 --> 09:02:07.319
They really.

2661
09:02:09.200 --> 09:02:10.919
Sort of giving me.

2662
09:02:12.599 --> 09:02:12.959
That not.

2663
09:02:14.880 --> 09:02:17.159
That it needs relax in the sounds. Going to ask

2664
09:02:17.279 --> 09:02:20.520
that part to relax, and you can do the same.

2665
09:02:20.639 --> 09:02:47.919
Now relapse up the back. Something strange happened there, and

2666
09:02:48.080 --> 09:02:50.520
this often happens.

2667
09:02:50.599 --> 09:02:51.520
I've been doing this for.

2668
09:02:54.000 --> 09:02:59.919
Over sixteen years or something, and often I once try

2669
09:03:01.119 --> 09:03:07.880
but amazed really bad. There can be a feeling. So

2670
09:03:08.080 --> 09:03:10.680
when I was focusing on the back of my neck,

2671
09:03:11.560 --> 09:03:15.680
my upper back was starting to feel quite stressed and

2672
09:03:16.439 --> 09:03:21.959
in need of attention. As soon as I started talking

2673
09:03:22.159 --> 09:03:27.000
to you about my upper back and talking about, you know,

2674
09:03:27.520 --> 09:03:32.520
getting ready to ask the upper back to relax. Why

2675
09:03:32.639 --> 09:03:38.240
the back already started to relax. It's almost as if

2676
09:03:38.319 --> 09:03:43.919
it doesn't need to hear the words, just needs attention,

2677
09:03:48.720 --> 09:04:00.119
just needs to be noticed. And that is something that

2678
09:04:00.360 --> 09:04:07.319
often happens in this type of situation is when you

2679
09:04:07.560 --> 09:04:12.759
start to relax a couple of parts of your body,

2680
09:04:13.840 --> 09:04:18.599
as we've done with our hands, the eyes and eyelids,

2681
09:04:20.439 --> 09:04:27.400
and now back of the neck, top of the bag,

2682
09:04:29.360 --> 09:04:32.639
up the back, the rest of the body seems to

2683
09:04:32.880 --> 09:04:41.560
just take notice and decide in its own way to

2684
09:04:41.759 --> 09:04:48.840
start relaxing. Other parts of your body start to just

2685
09:04:50.599 --> 09:04:57.959
become looser. I suppose it's kind of like a bit

2686
09:04:58.000 --> 09:05:02.520
of an avalanche, you know, the little ball starts rolling,

2687
09:05:02.720 --> 09:05:05.400
and before you know it, the whole of your body

2688
09:05:05.560 --> 09:05:17.720
is completely relaxed and can't And if you focus on

2689
09:05:17.799 --> 09:05:30.159
your face, you focus on your eyes, your eyelids, your eyebrows,

2690
09:05:30.400 --> 09:05:39.279
and the muscles around your eyes, and maybe you start

2691
09:05:39.360 --> 09:05:44.439
to notice that your forehead is more relaxed than it was,

2692
09:05:46.520 --> 09:05:51.880
Maybe your face is more relaxed. I would say my

2693
09:05:52.200 --> 09:05:56.040
entire face is a lot more relaxed than it was,

2694
09:06:07.360 --> 09:06:13.199
so We're going to focus now on your shoulders again,

2695
09:06:13.400 --> 09:06:18.160
just like before. Just tell your shoulders, I mean you

2696
09:06:18.279 --> 09:06:20.239
can't do them in the digity. You can do the

2697
09:06:20.400 --> 09:06:21.800
right shoulder and their shoulder.

2698
09:06:23.360 --> 09:06:25.480
I just can't do both at the same time.

2699
09:06:27.559 --> 09:06:30.800
Just tell your shoulders as you focus on them in

2700
09:06:30.879 --> 09:06:36.720
your mind, focus on how if you feel maybe you

2701
09:06:36.839 --> 09:06:44.599
can see them in your mind's eye. Just tell your shoulders.

2702
09:06:47.839 --> 09:07:27.599
To relax as nice as they relax.

2703
09:07:38.080 --> 09:07:38.319
I do.

2704
09:07:38.879 --> 09:07:47.040
Notice I mean, especially with my back, is the connection

2705
09:07:47.319 --> 09:07:52.800
between the different parts the back, the shoulders, the neck

2706
09:07:58.360 --> 09:08:02.800
being away connected and being such a large part of

2707
09:08:02.879 --> 09:08:09.160
your body, it's almost hard to separate them from each other.

2708
09:08:14.680 --> 09:08:17.760
And my lower back is starting to relax on the saying.

2709
09:08:23.680 --> 09:08:24.800
Maybe I'm going too.

2710
09:08:24.800 --> 09:08:30.800
Slow, and that could be an issue because we will

2711
09:08:30.879 --> 09:08:37.239
go at different speeds. And the idea at the beginning

2712
09:08:37.319 --> 09:08:39.680
of this recording was for you to be able to

2713
09:08:39.919 --> 09:08:56.279
just say to yourself, relax without focusing on any particular

2714
09:08:56.480 --> 09:09:02.279
part of your body. Is when you know that telling

2715
09:09:02.360 --> 09:09:14.480
your hands to relax, and your hands relax, you tell

2716
09:09:14.559 --> 09:09:21.599
your eyelids and your eyes, the muscles around your eyes

2717
09:09:22.879 --> 09:09:36.599
and your eyebrows to relax, and they relax. You tell

2718
09:09:36.839 --> 09:09:48.639
the back of your neck to relax, and it relaxes.

2719
09:09:56.639 --> 09:10:24.800
You tell your upper back to relax and diveraxes thetoria's

2720
09:10:24.839 --> 09:11:03.800
shoulders to relax, and they relax. And you told your

2721
09:11:03.919 --> 09:11:07.120
hands to relax, They relaxed, and.

2722
09:11:07.199 --> 09:11:10.559
They continued to relax.

2723
09:11:16.360 --> 09:11:22.040
And you told your eyelids, the muscles around your eyes,

2724
09:11:23.040 --> 09:11:28.440
your eyebrows, to relax, They relaxed.

2725
09:11:31.480 --> 09:11:33.440
And continued.

2726
09:11:34.279 --> 09:11:43.040
To relax. When you told the back of your neck,

2727
09:11:44.400 --> 09:11:50.199
focused on the back of your neck and told it

2728
09:11:50.319 --> 09:12:09.680
to relax, they relaxed and continued h to relax. And

2729
09:12:09.839 --> 09:12:19.400
you told your alpa back to relax, be relaxed and

2730
09:12:19.559 --> 09:12:35.839
continued to relax. That's with your shoulders. You told your

2731
09:12:35.919 --> 09:12:37.199
shoulders to relax.

2732
09:12:37.559 --> 09:12:38.080
In your.

2733
09:12:40.800 --> 09:12:49.879
Shoulders relaxed and continued to relax.

2734
09:12:55.519 --> 09:13:00.519
And it's not just that, it's.

2735
09:13:03.160 --> 09:13:07.599
But the rest of your body has also been listening,

2736
09:13:09.279 --> 09:13:15.360
and their relaxation has been spreading. So from your eyes,

2737
09:13:15.720 --> 09:13:22.919
the relaxation spread to your forehead, around your face.

2738
09:13:22.879 --> 09:13:35.959
Into your skin, into your jaw, into.

2739
09:13:35.760 --> 09:13:39.800
The front and sides of your neck, hold the way

2740
09:13:39.919 --> 09:13:53.440
down your chest and stomach, relaxed hands and shoulders, and met.

2741
09:13:53.360 --> 09:13:57.639
Up through your arms, relaxing.

2742
09:13:59.000 --> 09:14:08.720
Before sure out arms, elbows, wrists, letting go.

2743
09:14:16.279 --> 09:14:20.559
The lower bag, the.

2744
09:14:20.800 --> 09:14:27.480
Hicks, stat exploiting, and just start to relax with your

2745
09:14:27.599 --> 09:14:32.319
ty and comfort.

2746
09:14:33.480 --> 09:14:42.360
Spreading through your legs all the way down to your.

2747
09:14:42.319 --> 09:14:51.559
Ankles, swaps of your feet, the side of.

2748
09:14:51.599 --> 09:14:52.400
Your feet.

2749
09:14:53.959 --> 09:15:00.400
And the bottoms of your feet, your legs, see.

2750
09:15:03.760 --> 09:15:05.199
Ide your toes.

2751
09:15:08.599 --> 09:15:18.680
In your tone relaxing, oh please.

2752
09:15:31.040 --> 09:15:42.199
And if your body relaxes more, your mind becomes slower,

2753
09:15:47.720 --> 09:15:57.480
the peaceful, to the point.

2754
09:15:57.720 --> 09:16:00.160
Where I.

2755
09:16:01.959 --> 09:16:18.800
Choose to all asleep. You can easily do that easy

2756
09:16:19.959 --> 09:16:21.720
to do way.

2757
09:16:26.559 --> 09:16:28.879
Because there's nothing going on in your mind.

2758
09:16:32.599 --> 09:16:44.080
The phrase speaceful your body to.

2759
09:16:44.319 --> 09:17:15.040
Tease dries with that connection.

2760
09:17:15.879 --> 09:17:22.519
Between your body relaxing. The word you say to yourself

2761
09:17:25.000 --> 09:17:36.080
relates means that you don't need to focus on just

2762
09:17:36.400 --> 09:17:43.959
one part. You can just focus on your entire body.

2763
09:17:50.440 --> 09:18:15.279
Saying the powerful word relates and deserve those familiar sensations

2764
09:18:16.480 --> 09:18:30.720
of comfort spreading throughout your body, loosing and calming.

2765
09:18:32.680 --> 09:18:34.120
And heaving.

2766
09:18:37.599 --> 09:18:43.519
Every part of your body, deaving.

2767
09:18:45.160 --> 09:18:49.000
More relaxed.

2768
09:19:04.160 --> 09:19:07.440
All we need to do now just.

2769
09:19:09.279 --> 09:19:50.599
Tell yourself yet let now so, starting now with number twenty.

2770
09:19:57.639 --> 09:20:33.680
Nineteen I seven sixty.

2771
09:20:50.120 --> 09:21:13.599
Fifth four.

2772
09:22:19.040 --> 09:31:38.760
L attatatatatata h attatatatatatatatatatatatatatatatatatatatatatatatty.

2773
09:33:38.040 --> 09:33:45.239
One seven.

2774
09:33:53.120 --> 09:33:57.279
Caps down from ten to one, ten.

2775
09:33:59.000 --> 09:34:28.239
No, eight, seven, six, five four three two one. And

2776
09:34:28.400 --> 09:34:31.760
maybe that was a bit too quick in order to relax,

2777
09:34:33.000 --> 09:34:37.559
and it's a too fast for you to notice the

2778
09:34:38.879 --> 09:34:45.680
calming of your body, maybe even a little bit of

2779
09:34:45.800 --> 09:34:48.959
pressure there, Like you're counting down.

2780
09:34:48.800 --> 09:34:49.720
From ten to one.

2781
09:34:49.839 --> 09:34:53.120
What do you expect me to do? Man, expect me

2782
09:34:53.199 --> 09:34:57.239
to stick all the floppy just because you're counting down.

2783
09:35:02.959 --> 09:35:04.080
You try it again.

2784
09:35:05.319 --> 09:35:07.199
This time, go this lower.

2785
09:35:09.160 --> 09:35:16.319
This time, and you focus on behold of your body before.

2786
09:35:16.120 --> 09:35:17.480
You go ever in your legs.

2787
09:35:19.959 --> 09:35:21.080
Just notice.

2788
09:35:22.239 --> 09:35:23.559
How your body does.

2789
09:35:25.120 --> 09:35:30.680
Start to feel more relaxed.

2790
09:35:36.319 --> 09:36:10.160
Every number that I count down ten, nine, at, eight, seven, six.

2791
09:36:18.279 --> 09:37:28.120
One four, three, Yeah, I just notice how how you feel, generally,

2792
09:37:28.599 --> 09:37:42.879
how your body feels. It's not necessarily even about counting

2793
09:37:43.000 --> 09:37:50.120
down from ten to one. It's that space that you have,

2794
09:37:51.480 --> 09:38:08.559
that space between being active physically or mentally.

2795
09:38:09.400 --> 09:38:09.959
It's just.

2796
09:38:14.639 --> 09:38:19.839
Sitting or lying down, just being there, not doing anything,

2797
09:38:20.040 --> 09:38:23.519
not saying anything or deeding.

2798
09:38:23.239 --> 09:38:24.760
To think about anything.

2799
09:38:26.599 --> 09:38:30.080
So the other things like the space, you know, a

2800
09:38:30.120 --> 09:38:40.680
bit of a space, the gap. And the more I

2801
09:38:40.879 --> 09:38:43.959
came down for the tens of monns, the bigger that

2802
09:38:44.199 --> 09:38:45.760
gap becomes.

2803
09:38:48.800 --> 09:38:55.160
So there's that gap of calmness, of comfort and relaxation.

2804
09:39:01.120 --> 09:39:13.440
It's a nice feeling and it moves those stresses or

2805
09:39:14.000 --> 09:39:27.879
discomforts physically or emotionally, moves them away. Allows you.

2806
09:39:30.559 --> 09:39:31.080
To just.

2807
09:39:34.080 --> 09:39:34.919
Slow down.

2808
09:39:38.120 --> 09:39:40.800
And someone to count again from ten down to one,

2809
09:39:41.239 --> 09:39:51.440
and notice that gap widening, the gap, and this it widens.

2810
09:39:51.519 --> 09:39:57.239
It's almost like that the stress and intentional falls.

2811
09:39:57.120 --> 09:40:15.879
Into the gap. I give you a distance and space.

2812
09:40:27.720 --> 09:41:19.080
Nine eight, seven, six, one, four.

2813
09:41:37.120 --> 09:42:12.639
Three one.

2814
09:42:24.559 --> 09:42:30.680
How did your what did you do? Now?

2815
09:42:43.480 --> 09:43:26.440
She just say you didn't come no focusing, that's folks,

2816
09:43:42.800 --> 09:44:02.680
is gonna start focusing one of the thighs. Of course,

2817
09:44:02.760 --> 09:44:07.720
it's not the exciting thing to do, is.

2818
09:44:11.080 --> 09:44:13.919
I'm sure like most of your body is more not

2819
09:44:14.120 --> 09:44:15.080
going wrong way.

2820
09:44:24.080 --> 09:44:30.440
Just focusing on the hole of the fires, the tops

2821
09:44:30.519 --> 09:44:36.599
of the files, the stiles of the file, the bottoms

2822
09:44:36.639 --> 09:44:37.400
of the files.

2823
09:44:38.919 --> 09:44:45.680
The count of dumbs die and all your dive leads

2824
09:44:46.720 --> 09:44:54.440
into my don't down to your.

2825
09:45:02.160 --> 09:45:13.599
As it began, it is to the strongest.

2826
09:45:14.559 --> 09:45:42.440
What is the body do as do the comption and

2827
09:45:45.160 --> 09:45:49.319
knowledge down by