Aug. 24, 2025

(no music) (10 hours) Vinnie woke me up | LMBYTS #1421 | Jason Newland | 24th August 2025

(no music) (10 hours) Vinnie woke me up | LMBYTS #1421 | Jason Newland | 24th August 2025
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WEBVTT

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Hello, and welcome to to to to to Jasonnewland dot com.

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My name is Jason new Land. Please only listen when

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you can safety close your eyes. This is let me

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bore you to sleep. Yes, it is, with Finny in

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the background crunching away on I'm not even gonna tell

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you what it is. It's a it's a dog treat,

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which is really grib but he loves it. Say hey,

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so he's crunching on that m hm. And he's just

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woken me up.

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M h.

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I don't know why I woke me up so early,

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my joy, I did okay, I had an early night.

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Say so, I've been in bed for seven hours. What

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was it Saturday night? Last night? Or Friday Saturday? Yeah,

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I didn't really accomplish much yesterday. If I'm honest, I

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didn't get a lot done. I didn't try and get

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a lot done.

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No h.

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I'm trying to think of any dreams that I had

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during the night. I can't think of anything. What did

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I dream about? Did I dream about? Did I did

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I dream about anything? You know? I can't remember ba

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ba ba ba. I don't know why Vinnie is so

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wide awake. I don't get it.

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Mm hmm.

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Anyway, yeah, so that's it. Really, What did I do yesterday?

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I got up, I got up in the morning. Ooh,

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I bushed my morty ooh, I did the we we ooh.

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And I'm trying to think of something that wrongs with

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teeth hm hmmm, I'm sure. Yeah, heaf, peef leaf, Oh,

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I win. I gotta in the morning brush my teeth.

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Then we're into the toilet and wiped with a leaf.

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Yeah.

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Guy, it's growing, isn't it. I'm going to be the

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new EDG Shearing. Yes, I got a theory. EDG Shearing

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HM is still going to be around in twenty years time,

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and it's still going to be popular. I'll be using

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whatever new advanced technology there is, do you know, because

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I'm guessing the Internet's not going to be in my

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not even be used anymore. In twenty years time, there'll

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be something else. I don't know what else, or a

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new version of the Internet, but there'll be something else.

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What I want to find out is is my thing glasses,

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you know, glasses, spectacles, reading glasses, whatever you want to

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call them. Now, surely with the technology of today, and

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they've got lenses that can do weird things. I'd have

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thought that it would be much easier to We're not easier,

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but something that would be possible to create glasses where

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the lenses adapt to the eyes. So do whatever the

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eye need or requires in that moment. So if you

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need to be able to read small print, it magnifies

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the print bigger, the same you do. You know with

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the phone, if you're looking at a picture, you'd stretch

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it out so it's a bit biggers you can see

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it now, or you know, even on the iPad or whatever.

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So I would have thought that because at the moment

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my glasses I need to get to the opticians because

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my eyesigh is it's probably yeah, what I require is

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different to what I'm getting lens wise. And the other

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day I was waiting for buses. I wasn't waiting for buses.

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I wait, I was waiting for one bus, just one bar.

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I didn't need lots of buses, just one. There's only

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one in me, you know, I don't. I don't need

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like one bus behind another bus, you know, like a

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little hammock between the two, between the back end and

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the front of the other one, and me laying in

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the hammock. I don't need to take me just one

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one bus, But quite a few buses turned up that

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weren't the bus I wanted. And I couldn't see the

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numbers that the bus there was a number on it

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was they were so they weren't lit. They weren't kind

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of in Yeah, some buses have the number in lights

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and you can it's easier to see even from a distance,

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you can kind of see, okay as it gets close

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out as the it's the juicy JJ bus. But I's

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all that four four four off or haveve different buses

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and I stopped at least one of them, and I said,

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I had to pretend to think, like do you do

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you go to Do you go to my house? And

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they said no, And I'm like, okay, even though I

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knew it didn't. But it was a little bit, you know,

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a bit embarrassed because I just stopped it. A few

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months ago, I tried to stop the school bus. I

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didn't know. I was just waiting to try and get home.

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And it was a school bus, not like one of

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the little buses with school thinking trips and stuff, but

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like a big bus. Actually was a coach that did

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say school at the front of it, but I could.

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I didn't see that until it got really close to me,

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and I was already waving my hands. So it would

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be handy if I could just just by trying to

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see the number on the bus, that my magnification on

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my lenses would become higher, and I could, you know,

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like the six million dollar man where he had one

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of his he had a bionic eye and he could

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see really long distances with it. I'm not sure if

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he used to. I'm sure he used to like put

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his hand to his temple when he used to go.

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Do do do do do do do do do do

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do do do do do do.

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Do do do do do like that something do do

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do do do do do do do do do? Was

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that the right tune? I was sure it was like

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did di di di di di di do do do

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do do? Like that whenever he did his bionicness, And

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that would be quite handy to have. I don't want

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a bionic eye, I'm not saying that, but it would

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be handy to have glasses that would just magnify when

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I needed them to, yeah, or become dark when I

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needed them to, so as in sunshade, perhaps become a

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different color when I needed them to. I mean, even

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just having one of the lenses, a bit like being

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a bionic man, just like my right eye, as for example,

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where I could just tap the side of the glasses

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and it magnified times two, just one tap magnifies times

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to the next magnifying times three, just enough so I

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can see the number of the bush at the correct time,

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so I don't have to stop it if it's not

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the one I want, giving me time to stop it.

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If it is the one I want, if it's the

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one I want, one that I one for, the bus

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the wonder the bus that I want, bus that.

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I want for, Yeah, that would be handy though, the

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same with hearing aids kind I'm pretty sure I've never.

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Had a hearing aid as far as I know. You

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can control the asking to say, temperature, the volume, So

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I don't know if it's still the same. But I've

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known a few people over the years that would turn

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a hearing made down if there was at a party

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or family gathering. It's just that I didn't have to

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hear everyone screaming and shouting and whatever. And I thought,

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how how cool would that be if we had that

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ability to be able to just do that with our ears,

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make things louder when we wanted them to be. So

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let's say it's something we're trying to listen to, maybe

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a neighbour's conversation, I don't know, just you know, you

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just want to hear something, or maybe you want to

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watch a movie, but it's quite late at nights, you

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don't have the TV up too loud, So yeah, just

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turn and turn the volume on the on your ear

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up a little bit so you can hear a bit more.

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And then when you're being told off, you can just

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turn the volume down so you're not hearing it. Maybe

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when you're with someone that talks a lot like me,

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turn the volume down. I've known people to do that,

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and then they clearly do it on purpose, just so

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they don't have to hear all the all the waffle

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and blah blah, all that stuff. Maybe on a Christmas

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morning and I just don't turn it down. But I

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think they forget they've turned it down. It's only when

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people are shouting at them.

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Dad, dad, granddad, dad, what oh ah, And then they

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go and start moving their ear ear fingy, phone, earphones,

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hearing aid.

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That's it. Although they now make these hearing aids where

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you can do these things like those aerials that are

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sticking out your ear like little things. So I'm not

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quite sure how that works. Luckily, because I was, I

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was well, I probably would have ended up for hearing

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aids if it hadn't been for having my adenoids out,

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because I was partially deaf in one ear when I

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was about seven eight years old, had the operation when

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I was about an eight. Yeah, but eight, but yeah,

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I could have ended up with a hearing aid. Then

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he's acting really weird today. Right from getting up, he's

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acted weird. I'm not sure what it is. There's something.

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I don't know what, but there's something, and I think

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I know what it is now because his mummy. There's

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a neighbor that he used to live with. She's gone

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on a holiday and I think she might be getting

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ready and he can hear her because she'd be walking

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through the garden to get into the car something and

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he could probably hear a little bit of activity there.

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It's always listening out for her. He absolutely worships her, seriously,

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He's if only I had that kind of love from him.

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So it's weird. I mean, she sold him to me,

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but he still adores her. There's no one more in

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the world that he'd rather be with than her. I

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don't think. I mean, maybe he'd want to be with

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me after nearly three years of living with me, but

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that might go the other way, maybe after three years

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to just be happy to live anywhere else staring at me.

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Now he did. H he's a good boy. He's your

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habit of like gulping down stuff though. See Yeah, Sunday today,

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I'm just gonna I don't know. I don't have any

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plans today, but there are a few things that I'm

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looking to maybe to try and do. One of those

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things is I need to start finding a way to

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promote in my podcast. If you're on Facebook, maybe and

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you see the Facebook post of my new podcast and

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my latest one, maybe you can share it on your

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Facebook group. That would be super groovy. I just need

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to start reaching God is noisy. I hope that's not

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too noisy for your I can't help it is. Just

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as I said, that is even more noisy. You know

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some people saying always getting fat. He's strong. He's a

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strong little fella. He's compact. He's got a lot of muscles.

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He ain't got no found him. He's just strong. You know,

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he has like three four walk well let's say three

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walks a day, and you know we play fight and

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stuff like that. And he's not fat. His hips, you know,

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it's hind legs, it's a muscle. But then he's getting

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out a lot. You know, he's he's walking for it's

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like an hour and a half a day of walking

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around and a bit of running and stuff. And when

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we do walk, he pulls on the lead. You know,

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he's there's a strong little thing for some reason. It'd

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be nice if he was a little a little softy,

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but he's not. Oh yesterday was annoying. Tick him out

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very first person. I see there's a neighbor that I've

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not seen. I say, maybe he lives around the corner,

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but I've not seen him since December, and I like

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the bloke. We get on and roll and I just

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wanted to have a chat with him. Vinny would not

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stop barking at his dog, and we would try to

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say a low to each other. In the end, we sat, sorry,

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just catch up another time. The only time I ever

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seen is when he's with his dog. But Vinny sometimes

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behaves a bit better than that. But he would not stop.

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And this was about nine o'clock in the morning yesterday

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and it was so loud. But I can't stop him.

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He won't listen to me. And he's got certain dogs

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he just doesn't like. He doesn't like that person's dog,

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and I don't know why. There's no reason to it.

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It's a lovely dog. See what he does. He's got

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a habit of barking at the wrong dogs. Dogs that

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are gentle but just bigger. Yeah, there's a couple of

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I don't know what they are. They're not Saint Bernard's there.

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They're huge anyway. These dogs are huge, bigger than me.

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And they're so lovely, honestly, the gentlest dogs. They're like bears,

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but the gentle, really gentle giants. And there's two of them.

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One's black, one's brown, and Vinnie cannot stop barking at

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them every single time. Now they laugh now because they

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know what he does. And I just wave to them

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and they're okay with it. Now. It was a little

236
00:23:44.759 --> 00:23:50.759
bit of like, oh, come on, and the other I

237
00:23:50.799 --> 00:23:53.400
think a few weeks ago, I was waiting for the

238
00:23:53.440 --> 00:23:57.359
bus to go up to the hospital and I didn't

239
00:23:57.359 --> 00:24:00.160
have Vinie with me, and the bloke with the two

240
00:24:00.279 --> 00:24:05.000
massive dogs walks past and he comes over and I

241
00:24:05.039 --> 00:24:08.119
get to say low to the dogs for the first time.

242
00:24:09.440 --> 00:24:12.039
They're so friendly. It's like.

243
00:24:13.920 --> 00:24:14.240
Vinnie.

244
00:24:14.640 --> 00:24:18.000
If anything, Vinnie is getting in a way of me

245
00:24:18.160 --> 00:24:25.759
talking to people. It should be the other way around,

246
00:24:27.079 --> 00:24:31.720
you know, walking and talking to other dog walkers, a

247
00:24:31.759 --> 00:24:34.680
bit of communication, just a little bit of hello, how

248
00:24:34.680 --> 00:24:39.279
are you? Can be nice. But that's what it used

249
00:24:39.319 --> 00:24:44.599
to be like when I first had him. Now there's

250
00:24:44.720 --> 00:24:51.200
less and less people with little dogs. And even now

251
00:24:51.240 --> 00:24:56.680
he started barking at some small dogs sometimes, so I'm

252
00:24:56.759 --> 00:25:02.160
literally walking around sort of keep to myself and keep

253
00:25:02.240 --> 00:25:08.079
him away from everyone, which is not much fun really.

254
00:25:10.920 --> 00:25:14.799
And there was a time and I just like i'd

255
00:25:14.799 --> 00:25:17.200
walk up to people and walk up to them. But

256
00:25:17.599 --> 00:25:21.480
if I was in that vicinity and like, okay from

257
00:25:21.480 --> 00:25:26.400
the silo, and it would and you know, generally was okay.

258
00:25:27.240 --> 00:25:30.160
Now I don't even bother because if I see someone new,

259
00:25:30.200 --> 00:25:34.319
I'd just I don't bother because Vinnie's.

260
00:25:34.079 --> 00:25:35.880
Just he's.

261
00:25:37.319 --> 00:25:47.759
A little bit antisocial. He's still got his friends, he

262
00:25:48.000 --> 00:25:51.960
likes who he likes, but he doesn't seem to be

263
00:25:52.079 --> 00:25:58.720
particularly interested on meeting new people. I can't really can't

264
00:25:58.839 --> 00:26:01.519
really judge him because that's a little bit like me.

265
00:26:08.200 --> 00:26:14.720
But how can he be like me? He's a dog,

266
00:26:16.559 --> 00:26:21.079
how can he? How can he? Yeah, it wouldn't make

267
00:26:21.200 --> 00:26:29.960
sense unless it's just the fact that he's not around anyone.

268
00:26:30.079 --> 00:26:36.319
He's just with me pretty much the whole time. So

269
00:26:36.440 --> 00:26:39.160
if he was around lots of different dogs, perhaps it'd

270
00:26:39.200 --> 00:26:53.640
be a bit more riendly towards them, maybe, I suppose to.

271
00:26:53.680 --> 00:26:56.200
One of the things is if he goes up to

272
00:26:56.240 --> 00:27:03.720
a new dog and the new dogs snappy, he because

273
00:27:03.759 --> 00:27:06.519
he's so little, you know, I have to think about

274
00:27:06.599 --> 00:27:11.680
his safety. But at the same time he's also it's

275
00:27:11.720 --> 00:27:17.079
like scrappy do he doesn't seem he's really I mean,

276
00:27:17.359 --> 00:27:24.160
there was this lovely lady right locally and I said, oh,

277
00:27:24.440 --> 00:27:26.920
just that he can be a little bit weird. She said,

278
00:27:26.960 --> 00:27:29.200
it's okay, my dog's really friendly. I said, no, but

279
00:27:29.240 --> 00:27:33.559
my one is a bit She said, anyway, Vinny was behaving,

280
00:27:34.559 --> 00:27:36.759
So they went up to each other, sniffed each other,

281
00:27:37.680 --> 00:27:48.480
and Vinnie snapped at the dog and growled, And ever

282
00:27:48.519 --> 00:27:55.119
since then the woman's just ignored me. It's okay, fair enough,

283
00:27:56.640 --> 00:27:59.119
but she was so friendly. He's like, okay, I'll keep

284
00:27:59.160 --> 00:28:01.240
him away and let him go near the dog. But

285
00:28:02.519 --> 00:28:06.079
so he just messed that up. Just a nice person

286
00:28:06.160 --> 00:28:08.839
with a nice, friendly dog, and then he had to

287
00:28:08.920 --> 00:28:13.200
go be just I don't know if it's aggressive or

288
00:28:13.319 --> 00:28:25.400
just forceful trying to be in charge. Who knows, but

289
00:28:25.519 --> 00:28:36.039
he's yeah, it's volatile. Vinoy's volatile, but not with humans.

290
00:28:36.960 --> 00:28:43.000
Absolutely loves humans, just not particularly fond of other dogs

291
00:28:44.920 --> 00:28:54.880
apart from the ones he likes, which is weird. He

292
00:28:54.960 --> 00:28:57.680
used to be he used to get on with everybody,

293
00:28:59.319 --> 00:29:02.640
every dog, whether it was a big dog, whatever. He

294
00:29:02.640 --> 00:29:06.759
would lay down on his back and be submissive. Stop

295
00:29:06.839 --> 00:29:11.880
doing it. He stopped it. If it's a dog you

296
00:29:11.920 --> 00:29:19.200
don't like, he barks it. He still does do the

297
00:29:19.240 --> 00:29:25.279
submissive thing occasionally with another dog, but it's usually dogs

298
00:29:25.279 --> 00:29:30.599
that he knows, and he does that as also with

299
00:29:30.720 --> 00:29:34.640
some people humans occasionally, but that's I think he just

300
00:29:34.839 --> 00:29:43.319
likes to get his chest rubbed. But he loves people,

301
00:29:44.720 --> 00:29:54.000
absolutely loves people. He's an enigma to me. I don't

302
00:29:54.119 --> 00:29:58.759
I don't, I don't get it. Not I don't get

303
00:29:58.799 --> 00:30:02.680
why he loves people. Although okay, I don't get way

304
00:30:02.720 --> 00:30:07.640
he loves people, but he how it can be one

305
00:30:07.680 --> 00:30:12.200
way and not the other. How it can be so much.

306
00:30:12.960 --> 00:30:21.359
I have so much excitement and happiness to meet a human,

307
00:30:24.279 --> 00:30:25.720
but have hardly any.

308
00:30:25.519 --> 00:30:25.839
Of that.

309
00:30:27.400 --> 00:30:33.519
To meet a dog. Mind you, this is not always

310
00:30:33.559 --> 00:30:38.440
like that of all humans. There's a couple that walk

311
00:30:38.519 --> 00:30:43.880
a dog, and I don't know who is, to be honest,

312
00:30:43.920 --> 00:30:47.279
I'm not sure if it's the dog or the people

313
00:30:47.920 --> 00:31:01.759
that Finny's got an issue with. You know, it's a yeah,

314
00:31:01.839 --> 00:31:04.480
I think he might be a little bit concerned about

315
00:31:04.480 --> 00:31:13.000
all of them, although I don't think he's a very

316
00:31:13.000 --> 00:31:16.599
good judge of character, to be honest with you. I

317
00:31:16.680 --> 00:31:21.480
know some dodgy people that he absolutely adores. So he

318
00:31:21.880 --> 00:31:27.279
hasn't got yeah, he hasn't got any kind of sensible judgment.

319
00:31:37.160 --> 00:31:39.119
He's just got a lot of love, that's all.

320
00:31:44.599 --> 00:31:50.359
He's got a load of love. Yes, he has loved love.

321
00:31:51.200 --> 00:32:01.200
Oh yees he have ah. There this boxing on right

322
00:32:01.240 --> 00:32:07.160
now as we speak, and it's a Jake Paul. It's

323
00:32:07.160 --> 00:32:12.079
not him, but it's a Jake Paul. Most Valuable Entertainment

324
00:32:12.119 --> 00:32:23.720
I think it's called h MV Most Valuable. It was

325
00:32:23.960 --> 00:32:37.720
MVP m VE Most Valuable product, most valuable prospects. It's

326
00:32:37.720 --> 00:32:41.359
something like that. And so it's a Jake Paul show.

327
00:32:41.799 --> 00:32:46.319
He's not on the show, he's just it's his company.

328
00:32:47.960 --> 00:33:00.279
And there are I think there's two two main two

329
00:33:00.319 --> 00:33:11.960
big men's fights, both fighting for the the interworld titles.

330
00:33:12.039 --> 00:33:16.680
So there's the interim world title. So there's two fights,

331
00:33:17.119 --> 00:33:21.880
and there's two female world title fights as well, plus

332
00:33:21.920 --> 00:33:26.839
a few other fights. That's a really good bill. I

333
00:33:26.880 --> 00:33:28.680
don't know any of the people on the bill. I

334
00:33:28.720 --> 00:33:31.960
don't know them, but it's still a really good bill

335
00:33:32.079 --> 00:33:36.400
to have sort of such high level kind of opponents

336
00:33:38.039 --> 00:33:42.240
on their fights on there. Because the thing is with

337
00:33:42.359 --> 00:33:48.880
Jake Paul, you know, I know a lot of people

338
00:33:48.880 --> 00:33:53.839
were moaning because he's ruined in boxing and coming in

339
00:33:53.880 --> 00:33:57.720
as a YouTuber pretend to be a boxer. He's not

340
00:33:57.759 --> 00:34:02.039
a boxer. He's a YouTuber. He's not a boxer. Was

341
00:34:02.079 --> 00:34:10.199
he doing well? He is a boxer, he just happens

342
00:34:10.239 --> 00:34:15.360
to be two things. I mean, we had a boxer

343
00:34:15.519 --> 00:34:21.599
years ago who had he been around now, or had

344
00:34:21.599 --> 00:34:24.559
the internet been around when he was around, he would

345
00:34:24.599 --> 00:34:27.719
have been all over the internet because he was a

346
00:34:27.760 --> 00:34:31.880
professional model. But he also fought for a world title

347
00:34:32.039 --> 00:34:36.760
and he was very good, Well, he was more than good.

348
00:34:38.079 --> 00:34:40.480
In fact, he might have won a world title. I'm

349
00:34:40.519 --> 00:34:43.639
not sure, but he and I fought Chris h Bank,

350
00:34:43.719 --> 00:34:47.320
No he fought. Did he fight Chris hu Bank or

351
00:34:47.360 --> 00:34:53.039
did you fight KM Sagi? Sure it was in the nineties,

352
00:34:53.079 --> 00:34:57.679
so probably would have been Chris hu Bank, I think.

353
00:34:58.880 --> 00:35:02.159
But yeah, he was. He was a model and a

354
00:35:02.199 --> 00:35:11.880
professional boxer. Some boxers have more than one job, especially

355
00:35:11.920 --> 00:35:17.280
when they start out, but even when they're world champions.

356
00:35:17.400 --> 00:35:22.480
So Terry Marsh was a firefighter and a world champion

357
00:35:22.519 --> 00:35:32.320
boxer at lightweight, I do believe so. Yeah, So Jake

358
00:35:32.400 --> 00:35:37.159
Paul can be more than one thing anyway, regardless of

359
00:35:37.199 --> 00:35:44.039
what anyone thinks about his his own fights. And it's saying,

360
00:35:44.039 --> 00:35:49.800
alw he's bad for boxing. Well I don't personally agree

361
00:35:49.840 --> 00:35:53.639
because I think it's fun. It's a bit of fun.

362
00:35:54.039 --> 00:35:56.079
Watch it. You don't watch it if you don't want it,

363
00:35:56.480 --> 00:35:59.719
you don't watch it, don't you know if you do do?

364
00:36:02.400 --> 00:36:07.920
But what he is really good at two things he's

365
00:36:07.960 --> 00:36:13.039
really good at. He's promoting boxing to people that wouldn't

366
00:36:13.199 --> 00:36:18.000
perhaps be wanting to watch boxing, which would be his

367
00:36:18.119 --> 00:36:26.840
audience of millions and millions of young people who perhaps

368
00:36:27.000 --> 00:36:30.039
some perhaps wouldn't want to watch boxing, but he's got

369
00:36:30.039 --> 00:36:34.199
them interested. So he's been a great promoter for boxing.

370
00:36:34.760 --> 00:36:38.559
And the second thing, probably more important than that, is

371
00:36:40.159 --> 00:36:45.119
he's the biggest promoter of female boxers, which is not

372
00:36:45.119 --> 00:36:49.840
the biggest promoter, but he's the one that's he's, okay,

373
00:36:49.880 --> 00:36:58.440
the biggest. He's a big champion, champions female boxes, and

374
00:36:58.480 --> 00:37:04.320
he's put on some really good fights with women and

375
00:37:04.360 --> 00:37:06.760
he's got he's got quite a few under him. Now

376
00:37:07.880 --> 00:37:14.679
that sounds wrong, doesn't It be an army and I

377
00:37:14.719 --> 00:37:18.119
don't know quite why, but he's and I'm glad he

378
00:37:18.159 --> 00:37:24.119
has because for those that don't know, it's one of

379
00:37:24.119 --> 00:37:31.400
those if you know, you know, women's boxing I believe

380
00:37:31.440 --> 00:37:36.800
will be more popular than men's boxing in the future,

381
00:37:37.480 --> 00:37:42.599
or at least we will have a female that's more

382
00:37:42.639 --> 00:37:49.800
popular than any other male boxer at some point. And

383
00:37:51.360 --> 00:37:55.840
I think there's going to be. There's already one. Oh

384
00:37:55.960 --> 00:38:05.000
what's a name. It's an Olympic gold medalists British and

385
00:38:05.239 --> 00:38:10.800
she's I'd say she's better than anyone I've seen. There's

386
00:38:10.840 --> 00:38:16.719
something about and O. Katie Taylor was phenomenal, and the

387
00:38:17.679 --> 00:38:25.719
Katie Taylor's generation, they really went. They grew the female

388
00:38:25.719 --> 00:38:35.440
boxing world between her and quite a few boxes around

389
00:38:35.480 --> 00:38:41.000
the world, in fact America from different places. They built

390
00:38:41.079 --> 00:38:46.719
up the female boxes. And what's her name? Who fort

391
00:38:46.840 --> 00:38:55.639
Katie Taylor Serrano. Yes, so people like her that just

392
00:38:56.679 --> 00:38:58.880
built it up. I mean she was like the Mayweather

393
00:38:59.039 --> 00:39:06.679
almost of boxing, having held world title. Really vinny, and

394
00:39:07.480 --> 00:39:09.679
some people are going to be like, oh, I can't

395
00:39:09.719 --> 00:39:15.760
listen to this with that noise in the background. I

396
00:39:15.760 --> 00:39:18.760
didn't even know. I stopped noticing it until just staying

397
00:39:18.800 --> 00:39:27.840
when it was really loud. Guy, this very noisy eater.

398
00:39:32.239 --> 00:39:35.320
But what he's done is yeah, what is my is

399
00:39:35.400 --> 00:39:42.000
my prediction. I think in potentially you're going to have

400
00:39:42.280 --> 00:39:50.840
three three types of boxers in the female world of

401
00:39:50.920 --> 00:39:57.480
boxing who are going to be probably world champions, maybe

402
00:39:57.559 --> 00:40:05.400
not all world champions, but really really really popular, really popular. Okay,

403
00:40:05.599 --> 00:40:09.960
this is my prediction. The men's boxing will just carry

404
00:40:09.960 --> 00:40:12.960
on as normal, and there'll be great boxes, and you know,

405
00:40:13.400 --> 00:40:18.320
just there's that's always has been and but I think

406
00:40:18.400 --> 00:40:22.199
the focus will be the focus on female boxers will

407
00:40:22.239 --> 00:40:28.800
increase at the moment. I don't I found the excitement's

408
00:40:28.840 --> 00:40:36.000
gone a little bit. Then you've got people like Dubois,

409
00:40:36.519 --> 00:40:45.039
who's the world champion female boxer. She's really good. And yeah,

410
00:40:45.639 --> 00:40:50.239
there's a few that are around. But I got this

411
00:40:50.360 --> 00:40:53.400
prediction in the future. It could be the next few years,

412
00:40:53.639 --> 00:40:56.559
it could be it could be already here, but I

413
00:40:56.559 --> 00:41:01.800
don't know about them. You going to get. Clarisia Shields

414
00:41:01.840 --> 00:41:08.039
is another one. But again, she's she won the Olympic

415
00:41:08.119 --> 00:41:15.840
gold twice and multiple world championships and she's unbeaten and

416
00:41:16.039 --> 00:41:21.639
to me, she is the top of the pile in

417
00:41:21.679 --> 00:41:26.599
a sense of what she's accomplished. But for some reason,

418
00:41:26.800 --> 00:41:32.880
she seems to be pushed out of the really big fights,

419
00:41:33.719 --> 00:41:41.639
the Katie Taylor Serrano, those kinds of fights where they're

420
00:41:41.639 --> 00:41:46.920
earning huge money and they're being there on like Netflix

421
00:41:47.079 --> 00:41:53.280
and Design and you know, like really really publicized. And

422
00:41:53.320 --> 00:41:56.840
Clarisia Shields, I don't I can't remember when the last

423
00:41:56.840 --> 00:42:00.239
time she had a fight that was pushed in this

424
00:42:00.320 --> 00:42:07.400
country anyway that it was publicized in like a big way.

425
00:42:08.639 --> 00:42:11.280
I'm not sure why that is. Maybe it's just a

426
00:42:11.400 --> 00:42:15.679
promotion company or the management. Maybe they're difficult to deal with.

427
00:42:15.800 --> 00:42:23.239
I don't know. I'm not sure mar fought Cloisus Shields

428
00:42:23.480 --> 00:42:30.079
and Katie Taylor needed to get it on. And Katie Taylor,

429
00:42:30.840 --> 00:42:32.679
I would say that she should just put a bit

430
00:42:32.760 --> 00:42:37.960
of just let herself get a little bit heavier, which

431
00:42:38.000 --> 00:42:40.800
I'm sure she's probably walking around a heavier weight anyway,

432
00:42:41.159 --> 00:42:47.000
which most people do in boxing. And to go from

433
00:42:47.760 --> 00:42:50.400
middleweight or whatever is to heavyweight, it's not a lot.

434
00:42:50.480 --> 00:42:54.480
It's not a lot of weight difference, and fight for

435
00:42:54.519 --> 00:42:59.920
the world heavyweight title against Clarissa Shields, who's company got it,

436
00:43:01.599 --> 00:43:05.360
and that would be a good fight. In fact, that

437
00:43:05.400 --> 00:43:08.280
would be a really that would be something I'd look

438
00:43:08.320 --> 00:43:12.199
forward to watching because I like both those fighters. But

439
00:43:13.800 --> 00:43:18.000
I've watched I followed Clarisa's Shields for years. I don't know,

440
00:43:18.519 --> 00:43:23.000
she's a special fighter, so I'd like to see them too.

441
00:43:26.039 --> 00:43:28.920
I mean, in a way Clarisus Shields has she kind

442
00:43:28.920 --> 00:43:31.719
of fits one of these categories. But I'm just here's

443
00:43:31.760 --> 00:43:34.280
what I think is going to happen in the next

444
00:43:34.559 --> 00:43:39.760
few years. We've get three type of female boxers. There's

445
00:43:39.800 --> 00:43:47.159
going to be an absolute okay, how to word this properly,

446
00:43:47.960 --> 00:43:53.760
but there's going to be I was an absolute monster

447
00:43:53.920 --> 00:43:55.440
and I don't mean that in a bad way, but

448
00:43:56.960 --> 00:44:11.159
someone that's just like a a butter Bean or Juell

449
00:44:11.320 --> 00:44:17.599
Miller type, or just someone that's just a putty heavyweight

450
00:44:17.639 --> 00:44:21.119
I imagine, just thinking, but just someone that's absolutely just

451
00:44:21.480 --> 00:44:27.480
really knocking everyone out because they're so ferocious, and maybe

452
00:44:27.559 --> 00:44:30.639
just really big as well, because you know, in the

453
00:44:30.679 --> 00:44:36.920
heavyweight's some of the menage is so big. That's what

454
00:44:36.960 --> 00:44:40.800
I'm thinking. There's going to be like a female Mike

455
00:44:40.880 --> 00:44:47.920
Tyson like aggressive wise, and it's going to grab the

456
00:44:48.000 --> 00:44:54.519
attention of not just the boxing world, but you know,

457
00:44:54.639 --> 00:45:00.639
the newspapers will love it. Then I think they're possibly

458
00:45:00.679 --> 00:45:09.280
be a superstar based on skills, which I'm thinking we

459
00:45:09.360 --> 00:45:15.079
might already have, but based on skills like Mayweather, Sugar

460
00:45:15.159 --> 00:45:23.039
Ray Leonard type where they're just almost perfection. Trying to

461
00:45:23.079 --> 00:45:26.000
think we've got a few now in the male division

462
00:45:27.000 --> 00:45:35.880
like Usik or I suppose Canelo, someone that's just really

463
00:45:35.920 --> 00:45:44.559
brilliant at everything but way better than everyone else, which

464
00:45:44.679 --> 00:45:51.239
Leonard was pretty much was near kind of, and Mayweather

465
00:45:51.480 --> 00:45:55.599
they just had the skills that just made other boxes

466
00:45:55.679 --> 00:46:03.119
not look as good as they really are. And then lastly,

467
00:46:03.400 --> 00:46:05.599
but not leastly because this one's going to be the

468
00:46:05.599 --> 00:46:10.280
most famous and the richest of all the female boxes.

469
00:46:12.079 --> 00:46:18.159
And I suppose really the only equivalent I'm going to

470
00:46:18.159 --> 00:46:29.519
give is Pamela Anderson, So someone that or Marilyn Monroe

471
00:46:30.280 --> 00:46:38.159
really pinny thanks. I'm trying to think who's the is

472
00:46:38.199 --> 00:46:45.840
the females that just don't I'm not really on the

473
00:46:45.920 --> 00:46:51.480
pulse of society and news and stuff. And in this country,

474
00:46:51.519 --> 00:46:54.119
the people that seem to get the most pressed still

475
00:46:54.119 --> 00:47:00.400
seem to be the Beckhams and the rural family. But

476
00:47:00.440 --> 00:47:05.639
as far as females go and males, I don't really

477
00:47:05.719 --> 00:47:10.239
know who's the popular people. But there'll be a box

478
00:47:10.280 --> 00:47:21.159
that comes along that would be I. When I say

479
00:47:21.519 --> 00:47:25.960
Pamela Anderson, I don't mean like physically, just just someone

480
00:47:27.880 --> 00:47:32.880
that will just people will like, I don't know, people

481
00:47:33.000 --> 00:47:34.840
just fall in love with kind of like it's something

482
00:47:34.880 --> 00:47:40.880
about that. It's happened, doesn't It happens with actors as well.

483
00:47:41.000 --> 00:47:49.280
If George Clooney was a good example, I mean that

484
00:47:49.440 --> 00:47:51.880
man can't do anything, he can't do any wrong, Kenny

485
00:47:52.800 --> 00:48:00.000
because just so many people just fancied him like he's perfect.

486
00:48:02.639 --> 00:48:08.559
And Pamela Anderson was so big no pun intended. I mean,

487
00:48:08.639 --> 00:48:12.480
she was huge, wasn't she? Again, no pun intended back

488
00:48:12.480 --> 00:48:17.199
in the eighties, the eighties and nineties when she started

489
00:48:17.239 --> 00:48:20.239
off in the eighties, didn't she because she was in

490
00:48:20.320 --> 00:48:27.159
home improvements with Tim Allen? Did you know that? Yeah,

491
00:48:27.239 --> 00:48:31.760
it's true, and then she I don't know when bay

492
00:48:31.840 --> 00:48:37.199
Watch started, was it was it late eighties or was

493
00:48:37.239 --> 00:48:45.679
it early nineties? So yeah, I think there's going to

494
00:48:45.719 --> 00:48:49.639
be those three type of boxes in the female boxing

495
00:48:49.679 --> 00:48:56.760
world that are gonna rise and perhaps be talked about

496
00:48:59.280 --> 00:49:10.199
and be just as popular as the men boxes, because really,

497
00:49:10.639 --> 00:49:18.119
other than and how many super fights as have been

498
00:49:18.559 --> 00:49:24.039
with the women's boxes, Serrano and Katie Taylor, that kind

499
00:49:24.079 --> 00:49:34.719
of seems to be. But then will Yeah, I got

500
00:49:34.920 --> 00:49:38.920
really got a feeling that's what's going to happen. I've

501
00:49:38.960 --> 00:49:44.199
also also got a feeling that a heavyweight box is

502
00:49:44.199 --> 00:49:48.719
going to turn up that no one's even aware of.

503
00:49:49.800 --> 00:49:53.239
He's already around, but no one's aware of him in

504
00:49:53.320 --> 00:49:58.840
the male division, and eases are going to come in

505
00:49:58.880 --> 00:50:02.920
and clear out heavyweight division. I mean, you know, it

506
00:50:03.000 --> 00:50:04.760
might be a Talma, and I kind of hope it

507
00:50:04.840 --> 00:50:07.400
is because I really like a talma. I like his

508
00:50:09.559 --> 00:50:12.119
the way he is as a person is so calm,

509
00:50:12.159 --> 00:50:19.440
and he doesn't Yeah, he's so good, but I'm thinking

510
00:50:19.519 --> 00:50:23.440
as someone's going to come along, it's just going to

511
00:50:23.519 --> 00:50:29.840
be an absolute beast and it's going to be interesting.

512
00:50:31.880 --> 00:50:34.440
I think with a Talma and Moses of Talma. He's

513
00:50:34.519 --> 00:50:38.840
kind of the new kid on the block and he's

514
00:50:40.400 --> 00:50:43.800
a lot of people talking about him being the next

515
00:50:43.840 --> 00:50:50.920
big thing because he's so calm. It'd be interesting to

516
00:50:50.960 --> 00:51:02.280
see what he's like in a heated kind of exchange,

517
00:51:03.000 --> 00:51:06.679
you know, what they had before fights, to press conference

518
00:51:06.760 --> 00:51:09.880
and stuff like that. Be interesting to see how it

519
00:51:10.039 --> 00:51:18.639
reacts to someone being naughty, you know, someone like shouting

520
00:51:18.760 --> 00:51:23.320
and turning tables over and stuff like that. That would

521
00:51:23.320 --> 00:51:36.679
be interesting. Also, because he's so fast, if someone slapped

522
00:51:36.760 --> 00:51:39.599
in or something, you know, on a face to face

523
00:51:41.079 --> 00:51:44.719
there's a chance that he could knock that other person

524
00:51:44.840 --> 00:51:51.599
out almost by accident because he's got such quick reflexes.

525
00:51:56.079 --> 00:51:58.960
And if that happened in the waiting, you know, the

526
00:51:59.039 --> 00:52:02.119
night before the day was for the fight, and they've

527
00:52:02.119 --> 00:52:04.360
had a way in and they do face to face

528
00:52:04.400 --> 00:52:08.079
and the other boxer decides to slap him or something

529
00:52:08.480 --> 00:52:13.119
or push him and his natural reaction might end that

530
00:52:13.199 --> 00:52:23.079
fight before it starts. Make a lot of predictions, do

531
00:52:23.119 --> 00:52:29.239
you know I got? Oh wow, I got some lottery

532
00:52:29.320 --> 00:52:35.679
tickets a couple of weeks and did it all with any view?

533
00:52:38.960 --> 00:52:44.559
I got one number last week. I was queuing up

534
00:52:46.360 --> 00:52:52.360
in the supermarket and we're wait in and wait in

535
00:52:52.480 --> 00:52:54.760
and wait in, and there was a bloke in front

536
00:52:54.760 --> 00:52:57.880
of me, and he was getting so frustrated, and there

537
00:52:57.920 --> 00:53:01.800
was just one person beyond the counter, and there was

538
00:53:01.840 --> 00:53:05.920
one customer this side of the counter. I didn't know

539
00:53:05.920 --> 00:53:08.559
what they were doing, and this man was getting more

540
00:53:08.559 --> 00:53:13.440
and more frustrated, and he walked off. If that I

541
00:53:13.480 --> 00:53:15.679
think two people did, if they were in front of me,

542
00:53:15.760 --> 00:53:20.119
walked off in the end, and I just stood there

543
00:53:20.320 --> 00:53:23.760
for a while. I didn't I wasn't in a hurry.

544
00:53:24.639 --> 00:53:25.079
I was.

545
00:53:27.639 --> 00:53:31.280
Mildly interested in why he was taken so long, and

546
00:53:31.280 --> 00:53:36.280
why other people in the next booth, four people just

547
00:53:36.320 --> 00:53:39.920
standing around chain while he was there a big queue,

548
00:53:40.480 --> 00:53:43.280
while no one didn't just come and and this actually

549
00:53:43.360 --> 00:53:48.119
someone did walk through, stood there and walked out. Why

550
00:53:48.519 --> 00:53:50.679
that to me seems a bit strange that they wouldn't

551
00:53:50.679 --> 00:53:56.920
help each other out, But maybe they were on their break. Anyway,

552
00:53:57.840 --> 00:54:00.719
you could see the lat young lad who was the

553
00:54:00.719 --> 00:54:02.920
other side of the counter was getting a bit flustered.

554
00:54:04.360 --> 00:54:06.400
But ye had you know he was. I didn't know

555
00:54:06.440 --> 00:54:08.320
what he was doing. And then when it came to me,

556
00:54:13.480 --> 00:54:17.239
oh no, when he finished with the man, the bloke

557
00:54:17.320 --> 00:54:24.119
had brought something like ninety lotteriery tickets, ninety lottery tickets,

558
00:54:24.760 --> 00:54:26.840
and he had to count them all out and do

559
00:54:26.880 --> 00:54:38.280
them more ninety. That's a lot of lottery tickets ninety

560
00:54:38.599 --> 00:54:47.679
like what? And I said, so I felt like, I said,

561
00:54:47.719 --> 00:54:51.719
can I get a hundred lottery tickets? Please? And he

562
00:54:51.760 --> 00:54:57.679
looked at me hopefully that I was joking. It just

563
00:55:00.719 --> 00:55:03.840
to me, why didn't the bloke just do it on

564
00:55:04.480 --> 00:55:11.039
the internet, especially as it looked like he was given

565
00:55:11.519 --> 00:55:15.239
he wasn't doing a lucky dip. So for every lottery

566
00:55:15.360 --> 00:55:18.440
ticket he was giving, he had to put in the

567
00:55:18.519 --> 00:55:22.320
numbers of the lottery ticket, of the number, you like,

568
00:55:22.559 --> 00:55:26.280
ninety different times. So he was there for a while.

569
00:55:27.239 --> 00:55:28.920
I don't know how long he was there before I

570
00:55:28.960 --> 00:55:35.480
got there, But no one came over to help him,

571
00:55:35.960 --> 00:55:37.760
to help him to kind of, you know, help with

572
00:55:37.840 --> 00:55:42.519
the the queue, and people were just queueing and then leaving,

573
00:55:44.960 --> 00:55:46.920
and they were doing the same behind me as well.

574
00:55:49.199 --> 00:55:50.760
Mind you, a lot of people don't like to stand

575
00:55:50.760 --> 00:55:56.760
behind me because I keep farting. You see, I don't

576
00:55:56.800 --> 00:56:01.360
know what Vini's doing. He's hunting. It's looking for something

577
00:56:01.440 --> 00:56:07.320
to always looking for something to be naughty with. Right,

578
00:56:07.760 --> 00:56:15.719
I'm going to go and have my breakfast. It's for breakfast,

579
00:56:16.800 --> 00:56:24.920
yes it is. And it's very cool this morning, like

580
00:56:25.199 --> 00:56:27.679
I don't want to say cold, but on the verge

581
00:56:27.679 --> 00:56:33.360
of cold, which is weird because the heat hasn't come on.

582
00:56:34.800 --> 00:56:41.039
But yesterday, when it's warm outside, the heat came on. Yeah,

583
00:56:41.079 --> 00:56:44.159
it was cold inside, but not as cold as it

584
00:56:44.199 --> 00:56:54.559
is now. Strange. I cannot fathom it. I don't understand.

585
00:56:56.840 --> 00:57:00.599
So okay, a's me. I'm going to go and my breakfast.

586
00:57:01.840 --> 00:57:05.360
So thank you for listening. Remember to be kind to

587
00:57:05.400 --> 00:57:09.880
yourself because you do deserve to be happy and be

588
00:57:10.000 --> 00:57:23.320
gentle of yourself. You deserve to feel safe. Lots of love. Bye.

589
00:57:23.880 --> 00:57:38.440
Relax in a more deep and meaningful way, maybe in

590
00:57:38.480 --> 00:57:44.079
a way that can not just allow you to feel

591
00:57:45.400 --> 00:57:54.679
calmer now and throughout the time we spend together here,

592
00:57:56.679 --> 00:58:02.360
not just relaxed. At the end of the recording when

593
00:58:02.400 --> 00:58:09.079
it's finished, and you can enjoy that sense of comfort

594
00:58:09.239 --> 00:58:24.159
and peace. But also I think it would be nice

595
00:58:24.239 --> 00:58:44.079
to have those feelings of relaxation continue for longer after

596
00:58:44.119 --> 00:58:54.719
the recording has ended, so that you can still benefit

597
00:58:57.599 --> 00:59:04.079
from listening to my voice. Yes, maybe in a few

598
00:59:04.119 --> 00:59:19.960
hours time, perhaps tomorrow, and then by listening regularly, especially

599
00:59:19.960 --> 00:59:24.440
if you find like some people do and myself as well.

600
00:59:24.599 --> 00:59:31.599
I sometimes I find one particular recording that really resonates

601
00:59:31.639 --> 00:59:38.039
with me, and I just listen to it over and

602
00:59:38.079 --> 00:59:51.440
over again every morning, every evening. There was this recording

603
00:59:51.719 --> 00:59:58.119
from We're going back to about nineteen ninety nine. It

604
00:59:58.159 --> 01:00:03.880
was it wasn't hypnosis, but guided visualizations. It kind of

605
01:00:04.000 --> 01:00:11.320
was hypnosis, really, and I managed to find it again

606
01:00:12.119 --> 01:00:17.639
and it still has the same effect on me. And

607
01:00:17.800 --> 01:00:31.360
part of it was the person's voice relaxed me, just

608
01:00:31.440 --> 01:00:38.519
felt so peaceful, and I'd look forward to listening to

609
01:00:38.679 --> 01:00:50.920
her in the morning and in the evening. And I

610
01:00:51.079 --> 01:00:59.760
knew before even pressing the play button that as soon

611
01:00:59.760 --> 01:01:03.960
as I've done that pressed the play button. This was

612
01:01:04.360 --> 01:01:15.360
in the days of CD players pressed the play button.

613
01:01:18.760 --> 01:01:21.639
In fact, it might have even been a tap tape recorder.

614
01:01:22.880 --> 01:01:31.239
I'd lie down on the bed and then even without

615
01:01:31.800 --> 01:01:44.760
necessarily listening to her words because I had them memorized, Really,

616
01:01:49.440 --> 01:01:55.440
it was as if my body knew exactly what to do,

617
01:02:00.199 --> 01:02:22.000
and the muscles just almost went into automatic relaxation, and

618
01:02:22.199 --> 01:02:36.199
I remember my mind would slow down. Now. Now, I

619
01:02:36.239 --> 01:02:42.480
was listening to this recording in the early days of

620
01:02:42.559 --> 01:02:53.280
learning hypnosis, and long before I ever made any videos

621
01:02:53.400 --> 01:02:58.119
or audio recordings myself, because I didn't start doing that

622
01:02:58.239 --> 01:03:12.679
till two thousand and six, I knew, I knew how

623
01:03:14.440 --> 01:03:28.239
helpful I found being able to just let go, to

624
01:03:28.320 --> 01:03:33.559
have that trust in the person that I'm listening to,

625
01:03:41.199 --> 01:03:49.280
knowing that it's going to be just as relaxing, if

626
01:03:49.360 --> 01:03:58.760
not more so. Each time you hear my voice, you

627
01:03:58.840 --> 01:04:10.519
may feel the same. Some people have been listening to

628
01:04:10.519 --> 01:04:24.440
me for over a decade, maybe not solidly, obviously not

629
01:04:24.480 --> 01:04:30.800
twenty four hours a day, but maybe people come back.

630
01:04:32.639 --> 01:04:47.679
Some people maybe listen every day. That's something that I

631
01:04:47.719 --> 01:05:00.239
do which you may not realize by listening, is yeah,

632
01:05:03.480 --> 01:05:17.840
when I record these recordings. Now, for example, I also

633
01:05:19.320 --> 01:05:30.559
am affected by the words that I say. So if

634
01:05:30.599 --> 01:05:39.719
I said to you, focus on your feet, notice your

635
01:05:39.800 --> 01:05:51.719
feet relaxing I will be focusing on my feet. I

636
01:05:51.840 --> 01:06:09.599
will be noticing my feet relaxing. If I said, focus

637
01:06:09.639 --> 01:06:20.280
on your hands and maybe notice the difference between each hand.

638
01:06:21.679 --> 01:06:28.440
Perhaps notice the the air in the room, the temperature

639
01:06:28.519 --> 01:06:40.400
of the room. On the backs of your hands. You

640
01:06:40.480 --> 01:06:44.559
may start to notice what almost feels like a very

641
01:06:44.719 --> 01:06:53.079
light breeze, even though there may not be any type

642
01:06:53.079 --> 01:07:06.039
of breeze at all where you are right now. And

643
01:07:06.119 --> 01:07:17.320
as you become aware of your hands, I'm also aware

644
01:07:20.000 --> 01:07:45.400
of how relaxed my hands our feeling now and when

645
01:07:45.440 --> 01:07:52.400
it comes to potentially drifting off to sleep, which may

646
01:07:52.440 --> 01:08:08.800
be the reason you're listening, I also feel drowsy when

647
01:08:08.840 --> 01:08:22.039
I make these recordings. I also notice my mind drifting.

648
01:08:29.960 --> 01:08:42.560
In fact, at times I've actually fallen asleep without even noticing,

649
01:08:47.439 --> 01:08:58.479
and then I carry on talking. It's only when I

650
01:08:58.560 --> 01:09:08.000
listen back to do the editing I hear snoring and

651
01:09:08.039 --> 01:09:18.079
I think, I don't remember snoring. I remember talking. This

652
01:09:18.239 --> 01:09:25.560
snoring was a pig turned up. That's why I sound

653
01:09:25.680 --> 01:09:33.560
like when I snare and I get really into the

654
01:09:35.439 --> 01:09:53.640
whole experience. I don't know how you feel. How relaxed

655
01:09:53.680 --> 01:10:03.840
do you feel in your feet, how relaxed you feel

656
01:10:04.000 --> 01:10:30.640
in your hands. I have noticed more and more that

657
01:10:30.800 --> 01:10:47.000
the more relaxed, deeper level of comfort you feel, the

658
01:10:47.199 --> 01:11:07.800
easier your breathing becomes. It's almost like that additional muscle relaxation.

659
01:11:12.119 --> 01:11:33.159
So this allows you the breath easier without necessarily focusing

660
01:11:35.319 --> 01:12:00.920
on your breath, however, being able to notice the ease

661
01:12:04.359 --> 01:12:30.960
in which you breathe so naturally. You breathe so very

662
01:12:31.199 --> 01:13:20.119
easily and smoothly. Whenever I imagine my breathing improving, when I've

663
01:13:20.119 --> 01:13:35.960
got my eyes closed, I tend to visualize a beautiful

664
01:13:36.119 --> 01:13:53.199
field with trees and flowers producing all that life giving oxygen.

665
01:14:13.439 --> 01:14:29.119
It feels nice to, if nothing else, just taking some

666
01:14:29.520 --> 01:15:22.199
time away from everything, enjoying that feeling of peace, serenity

667
01:15:23.840 --> 01:15:56.079
with a joyful heart. Time seems to just drip by,

668
01:16:00.600 --> 01:16:50.439
so very slowly, relaxed, so deeply peaceful, completely unattached to

669
01:16:51.319 --> 01:17:48.279
any thoughts whatsoever in this moment, completely free, noticing that

670
01:17:55.840 --> 01:18:42.399
your mind has slowed down. Slowed down because nothing really

671
01:18:42.600 --> 01:19:13.199
requires your attention, you can enjoy the physical sensations of

672
01:19:13.359 --> 01:19:25.800
allowing the stress to rip out of your body, to

673
01:19:25.920 --> 01:19:49.479
appear out of every part of your body, and being

674
01:19:49.960 --> 01:20:28.640
released from your brain longe your mind slowly but surely,

675
01:20:35.479 --> 01:21:12.840
the muscles sing lex relax yesh really so very deeply,

676
01:21:22.640 --> 01:21:53.720
reacts so deeply, and the feelings, the pleasant feelings in

677
01:21:53.800 --> 01:22:18.319
your arms and shoulders, deepening each part of your body

678
01:22:21.600 --> 01:23:00.359
further and deeper and deeper. Noticing the feelings the back

679
01:23:00.399 --> 01:24:02.159
of your neck, my feelings in your wrists, muscle in

680
01:24:02.239 --> 01:24:53.159
the front of your body. I also feeling peaceful deeply.

681
01:24:56.359 --> 01:25:06.680
There's a sense of peace spread through your very core.

682
01:25:37.159 --> 01:25:57.079
Even when you focus on your mind, your mind becomes

683
01:26:04.399 --> 01:27:27.319
bee and slowerven, deeper, relaxing, so very slow. Your stomach

684
01:27:41.399 --> 01:28:23.399
p's for in your stomach, your back. Notice Notice how

685
01:28:23.640 --> 01:28:41.760
relaxed you'd now feel in the hole of your back.

686
01:29:06.800 --> 01:29:15.960
In spy from your brain all the way down the

687
01:29:16.000 --> 01:29:26.680
middle of your back, sending and receiving millions of messages

688
01:29:27.399 --> 01:30:58.880
every day, deep coomfort increasing deeply relaxed younis spreading these

689
01:30:59.119 --> 01:31:08.359
signals down your spine or cord into air every part

690
01:31:08.720 --> 01:31:54.159
of your body, your shins and your calf muscles. We're

691
01:31:54.279 --> 01:32:22.720
elbows mhm h. Feelings of peace and tranquility spreading through

692
01:32:22.840 --> 01:32:39.560
your body, tips of your toes to your eyes, your

693
01:32:39.600 --> 01:32:58.640
fingers all the way to your lower back. M letting go,

694
01:32:59.680 --> 01:34:01.000
m retinker, peace, drifting mind this um doing in a.

695
01:34:01.000 --> 01:34:17.600
Way, happy to let go, let go.

696
01:34:21.920 --> 01:35:23.399
Completely, let go, so tranquil, the whole body enjoying a censor,

697
01:35:48.079 --> 01:35:54.560
letting go he even more.

698
01:36:00.119 --> 01:36:12.279
Ye the.

699
01:37:02.680 --> 01:38:18.560
Peace for enjoy the space, this space of peace and safety,

700
01:38:19.439 --> 01:40:22.279
so fury relaxed, letting go. Maybe we can just focus

701
01:40:22.399 --> 01:40:56.840
on the different parts of your body, just to notice

702
01:40:57.119 --> 01:41:59.720
your forehead and your eyes. You too, says not sens

703
01:42:00.079 --> 01:43:34.880
and so complete freedom, absolute freedom, drift, drifting pea's for energy,

704
01:44:07.800 --> 01:44:15.720
peace to breathe so much easier.

705
01:44:57.439 --> 01:45:20.039
Lease you may have.

706
01:45:23.479 --> 01:46:24.119
You may not have noticed your mind drifting peaceful, moveingly,

707
01:46:24.279 --> 01:46:44.439
even more deeply in the direction of total blissful pace,

708
01:46:48.680 --> 01:48:52.319
blissful peace to total peace. Come, so calm, lett him

709
01:48:52.439 --> 01:49:54.159
go peace with mind rexed forty so rex.

710
01:50:02.239 --> 01:50:03.720
So relaxed.

711
01:50:28.159 --> 01:50:55.000
Your body feels almost invisible, so very relaxed. I'm peaceful,

712
01:51:01.399 --> 01:52:09.319
so peace rel liqua, so peaceful, so fair. And you

713
01:52:09.439 --> 01:52:16.560
could start to notice that you are feeling more relaxed,

714
01:52:19.600 --> 01:52:29.319
even though I've not purposely focused your mind upon that

715
01:52:30.680 --> 01:52:36.760
sense of physical comfort that is growing within you throughout

716
01:52:36.880 --> 01:52:49.680
your body. And your mind starts to slow down, and

717
01:52:49.800 --> 01:52:57.279
that could be almost in recognition of I guess my

718
01:52:57.560 --> 01:53:12.279
speech not being particularly fast and things just generally feel calmer.

719
01:53:15.840 --> 01:53:23.800
Just by listening to my voice, you give yourself an

720
01:53:23.840 --> 01:53:31.800
opportunity to take a break from the day, take a

721
01:53:31.920 --> 01:53:39.560
break from your life as it is, and to give

722
01:53:39.600 --> 01:53:47.680
yourself a rest, giving yourself permission to take some time

723
01:53:47.840 --> 01:53:55.239
off and to allow your body to relax and allow

724
01:53:55.479 --> 01:54:05.800
your mind to slow down, which in turn releases the

725
01:54:06.000 --> 01:54:16.600
tension any stresses that you had in your body. It's

726
01:54:16.640 --> 01:54:21.199
almost as if the parts of your body just open up,

727
01:54:22.520 --> 01:54:34.159
allowing the negativity out and at the same time replacing

728
01:54:35.039 --> 01:54:44.520
that negativity with positive heathing energy, which then fills your

729
01:54:44.600 --> 01:54:56.399
body up and your mind to also starts to appreciate

730
01:54:57.319 --> 01:55:15.680
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

731
01:55:18.880 --> 01:55:27.439
an energy that spreads through your body like a wave

732
01:55:29.760 --> 01:55:41.880
of comfort. And all this comes from just allowing yourself

733
01:55:44.720 --> 01:55:49.920
a few minutes, maybe half an hour, however long you

734
01:55:50.000 --> 01:56:02.560
want it to be, to just rest and allow your

735
01:56:02.720 --> 01:56:12.600
mind and your body to almost reset itself to the

736
01:56:13.319 --> 01:56:29.199
settings of comfort and relaxation, calmness, which allows more room

737
01:56:29.680 --> 01:56:42.720
for feelings of pleasure and happiness to move around your

738
01:56:42.800 --> 01:56:51.199
body and into your mind, almost as if your mind

739
01:56:51.319 --> 01:57:01.920
and your body are sinking together, almost daring each other

740
01:57:02.960 --> 01:57:15.039
with that growing positivity and calmness. And it feels nice.

741
01:57:17.439 --> 01:57:23.439
It really does feel nice to know that you are

742
01:57:23.479 --> 01:57:33.640
the one that has allowed yourself to feel more comfort

743
01:57:36.920 --> 01:57:50.359
and to experience more of this deep relaxation spreading throughout

744
01:57:50.479 --> 01:58:02.680
your body. And as I focus on each part of

745
01:58:02.800 --> 01:58:14.960
your body, you can notice that that part becomes even

746
01:58:16.239 --> 01:58:25.520
more relaxed just by focusing on it. It becomes even

747
01:58:25.760 --> 01:58:38.439
more calm and comfortable just by focusing. And as I

748
01:58:38.680 --> 01:58:47.000
move down your body, starting at your head, the parts

749
01:58:47.119 --> 01:58:54.520
that you've already focused on will continue to relax deeply,

750
01:58:57.319 --> 01:59:01.000
and those parts that we've not yet get focused on

751
01:59:03.279 --> 01:59:14.760
or just automatically release any remain intention in anticipation of

752
01:59:15.000 --> 01:59:27.840
even more comfort about to come. Now, I'm going to

753
01:59:27.960 --> 01:59:35.079
start by focusing on your forehead. Just being aware of

754
01:59:35.359 --> 01:59:45.439
the feelings of your forehead and any background sounds like

755
01:59:45.680 --> 01:59:50.760
mister Herbert the Pigeon can just allow you to feel

756
01:59:50.880 --> 02:00:00.880
even more relaxed. Just means you're in the moment. This

757
02:00:01.039 --> 02:00:06.159
isn't this isn't a sterile environment. This is the world.

758
02:00:09.600 --> 02:00:15.680
I live in the countryside, so there's lots of nature

759
02:00:16.199 --> 02:00:26.680
sounds around. So as you focus on your forehead, just

760
02:00:26.960 --> 02:00:34.720
notice how it becomes even more relaxed as you focus

761
02:00:37.039 --> 02:00:41.520
only on my voice and that part of your body.

762
02:00:46.680 --> 02:00:55.000
Moving down to your eyes, focusing on your eyes, noticing

763
02:00:57.479 --> 02:01:07.159
how your eyelids feel so heavy yet so light at

764
02:01:07.199 --> 02:01:13.680
the same time, and all the muscles around your eyes

765
02:01:13.920 --> 02:01:28.319
relaxing completely. Moving your focus down to your mouth, your lips,

766
02:01:28.800 --> 02:01:35.199
your tongue, your teeth, and your gumbs in the whole

767
02:01:35.399 --> 02:01:49.960
of your mouth relaxing, calm and loose. As you focus

768
02:01:50.199 --> 02:01:57.720
now on your jaw, not just a part of your

769
02:01:57.880 --> 02:02:02.600
jaw near your mouth, your chin, but all the way

770
02:02:02.720 --> 02:02:09.079
up the size of your face, to your ears, the

771
02:02:09.359 --> 02:02:33.800
hole of your jaw, feeding more relaxed and calm. Focusing

772
02:02:37.319 --> 02:02:42.960
on your neck, the front of your neck and your throat,

773
02:02:45.199 --> 02:02:55.920
relaxing and loose and calm. The sides of your neck,

774
02:02:58.000 --> 02:03:04.920
the right and left side of your neck, relax and

775
02:03:06.479 --> 02:03:20.079
loose and calm. And now the back of your neck.

776
02:03:23.399 --> 02:03:33.399
Focusing on the back of your neck, letting go of

777
02:03:33.600 --> 02:03:40.479
any tension that may have been there before, and enjoying

778
02:03:40.880 --> 02:03:53.760
that sense of increasing comfort and release that you can

779
02:03:53.920 --> 02:04:05.039
experience in the back of your neck, moving down your

780
02:04:05.159 --> 02:04:12.479
back and moving either side of your spine right from

781
02:04:12.520 --> 02:04:17.880
the top of your back all the way down to

782
02:04:18.000 --> 02:04:30.279
the bottom of your back down to your lower back.

783
02:04:35.319 --> 02:04:42.359
And as you move up and down your spine, you

784
02:04:42.479 --> 02:04:49.600
can feel the muscles either side of your spine relaxing

785
02:04:50.279 --> 02:05:03.680
even more. And as those muscles relax, that sense of

786
02:05:03.960 --> 02:05:14.600
comfort starts to spread outwards from your spine into both

787
02:05:14.800 --> 02:05:22.399
sides of your back, the top of your back, the middle,

788
02:05:22.520 --> 02:05:31.000
and your lower back. And as you scan gently and

789
02:05:31.560 --> 02:05:38.520
slowly up and down your back, there's the muscles in

790
02:05:38.640 --> 02:05:47.960
the top of your back relax and become looser. The

791
02:05:48.079 --> 02:05:54.079
muscles in the middle of your back also seem to

792
02:05:54.359 --> 02:06:03.520
just almost divide from each other, separating and almost melting.

793
02:06:09.319 --> 02:06:15.279
And in your lower back there seems to be an

794
02:06:15.359 --> 02:06:29.560
extra special feeling of comfort that spreads into your hips

795
02:06:31.840 --> 02:06:39.680
sit down your lower back, into your hips, into the

796
02:06:39.880 --> 02:06:48.640
area where your cocksis are, and into your buttocks, and

797
02:06:48.720 --> 02:06:57.920
all those muscles that spread from your lower back into

798
02:06:58.000 --> 02:07:11.439
your hip area start to melt, start to ready let go,

799
02:07:18.159 --> 02:07:24.920
and even nowhere about to focus on your shoulders, your

800
02:07:25.119 --> 02:07:35.760
back and your spine will continue to let go, continue

801
02:07:36.600 --> 02:07:51.479
to relax so calmly, and as you focus on your shoulders,

802
02:07:53.239 --> 02:08:09.359
you may notice that they're already feeding, really loose, already

803
02:08:12.399 --> 02:08:35.560
feeding calm and feeling. Those muscles then move from your

804
02:08:35.760 --> 02:08:55.119
neck into your shoulders feel so soft and gentle, so

805
02:08:55.600 --> 02:09:24.560
smooth and calm, and the feeding in your shoulders seens

806
02:09:24.800 --> 02:09:32.479
to spread deep into your shoulders, that sense of relaxation,

807
02:09:33.720 --> 02:09:45.199
not just traveling deeply into your muscles, but also relaxing

808
02:09:48.079 --> 02:10:02.199
the bones and moving all away to underneath your arms, relaxing.

809
02:10:03.319 --> 02:10:04.720
That whole area.

810
02:10:04.640 --> 02:10:14.399
Between the tops of your shoulders and underneath your arms healing.

811
02:10:19.840 --> 02:10:32.840
You feel so relaxed and comfortable in your shoulders, which

812
02:10:33.079 --> 02:10:55.279
sends that deep healing message into your arms. You may

813
02:10:55.560 --> 02:11:00.640
feel almost as if your arms are not even that

814
02:11:02.319 --> 02:11:24.239
because they're so relaxed, so deeply relaxed, so so calm,

815
02:11:39.359 --> 02:12:01.199
so not feeling spreading oh way down on your arms,

816
02:12:03.960 --> 02:12:33.000
two elbows, including your elbows circumforts spreads or away into

817
02:12:33.079 --> 02:12:47.680
your wrists, your forearments and your wrists being so heavy.

818
02:12:51.319 --> 02:13:35.279
Yet at the same time, sunlight and gentle, fercusy now

819
02:13:36.039 --> 02:14:13.720
on your hands, my hands, so peaceful. In your hands,

820
02:14:32.199 --> 02:14:33.359
there's a sense of.

821
02:14:36.840 --> 02:14:38.279
Real peace.

822
02:14:50.039 --> 02:15:06.439
It just seems to feel so familiar. Your hands relax deeply,

823
02:15:16.159 --> 02:17:11.399
is your fingers a fingers sidles, your finger tips, Moving

824
02:17:11.760 --> 02:17:30.159
your attention to the front of your body, so comfortable,

825
02:17:41.159 --> 02:19:08.879
moving your focus to your legs, let muscles in your thighs,

826
02:19:25.680 --> 02:20:03.159
your knees, so relaxed, A cough souls and just ss

827
02:20:06.799 --> 02:22:19.000
co pusy the fur and the feathing and your feet, sir, peaceful,

828
02:22:21.120 --> 02:23:12.920
so calm, so peaceful, so calm, mhmm, so peaceful, so calm,

829
02:23:17.200 --> 02:23:20.920
so peace fall.

830
02:23:29.280 --> 02:23:30.840
RelA in.

831
02:23:36.200 --> 02:23:55.360
Peace, fall, so calm, loving that deep relaxation, to spread

832
02:23:55.639 --> 02:24:28.120
your chest, in your stomach, letting go of everything. So

833
02:24:28.159 --> 02:24:34.520
I'm gonna start counting down now, from twenty down to one.

834
02:24:40.440 --> 02:24:43.680
You can imagine in a way it's like just walking

835
02:24:43.799 --> 02:24:49.639
down some steps and each step or twenty steps, and

836
02:24:49.719 --> 02:24:59.799
each step represents a level of comfort, each step represent

837
02:25:00.040 --> 02:25:14.760
it's a deepening of that comfort and the fervies you

838
02:25:14.920 --> 02:25:20.239
walk down those steps that the deeper and more relaxed

839
02:25:20.520 --> 02:30:01.360
you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen, eight, four,

840
02:31:01.239 --> 02:40:20.079
four teen, two, five, eight nine hey seven four five

841
02:41:39.159 --> 02:42:57.239
four sho.

842
02:45:17.440 --> 02:45:17.680
One.

843
02:46:07.239 --> 02:46:24.239
And now as you focus on your eyes, we're gonna

844
02:46:24.319 --> 02:46:35.760
count down from ten down to one, focusing just on

845
02:46:35.920 --> 02:46:46.840
your eyes, your eyelids, the muscles around your eyes, your

846
02:46:46.959 --> 02:46:55.959
eye walls themselves, our whole area that makes up your eye.

847
02:47:06.879 --> 02:47:12.120
And as we count down from ten down to one,

848
02:47:14.719 --> 02:47:27.639
whilst focus in on your eyes, you'll become twice is

849
02:47:27.840 --> 02:47:39.719
relaxed with each number counting down that you may find

850
02:47:43.879 --> 02:47:49.639
the all you want to do is just drift off

851
02:47:50.000 --> 02:47:59.120
to sleep. And if that's what you want, then just

852
02:47:59.239 --> 02:48:12.360
allowyus eyes have to do that. Now, focusing on your eyes,

853
02:48:14.479 --> 02:48:19.879
I'm going to begin counting down from ten down to

854
02:48:20.079 --> 02:51:28.559
one right now, ten nine eight seven four.

855
02:52:32.479 --> 02:53:44.079
Five four.

856
02:54:57.159 --> 02:57:48.120
Three two one. So counting down from ten to one

857
02:57:50.200 --> 02:58:21.559
ten nine eight seven five four three two one. And

858
02:58:21.719 --> 02:58:25.079
maybe that was a bit too quick in order to relax.

859
02:58:26.319 --> 02:58:30.520
Maybe it's a bit too fast for you to notice

860
02:58:30.840 --> 02:58:38.879
the calming of your body, maybe even a little bit

861
02:58:38.920 --> 02:58:43.040
of pressure there, Like you're counting down from ten to one.

862
02:58:43.159 --> 02:58:46.520
Would you expect me to do man, expect me to

863
02:58:46.600 --> 02:58:56.440
stick go floppy just because you're counting down. We could

864
02:58:56.479 --> 02:59:03.040
try it again, but this time I go this time,

865
02:59:04.280 --> 02:59:09.239
as you focus on the whole of your body before

866
02:59:09.360 --> 02:59:16.319
we focus on your legs, just notice how your body

867
02:59:16.440 --> 02:59:31.399
does start to feel more relaxed with every number that

868
02:59:31.520 --> 03:00:22.559
I count down ten nine, eight, seven, six, five, four

869
03:00:29.959 --> 03:01:21.440
three two one, And just notice how how you feel, generally,

870
03:01:21.879 --> 03:01:36.200
how your body feels. It's not necessarily even about counting

871
03:01:36.319 --> 03:01:43.440
down from ten to one. It's that space that you have,

872
03:01:44.760 --> 03:02:03.239
that space between being active physically or mentally to just

873
03:02:07.959 --> 03:02:13.159
sitting or lying down and just being there, not doing anything,

874
03:02:13.360 --> 03:02:19.959
not saying anything, nor needing to think about anything. So

875
03:02:20.639 --> 03:02:23.680
it opens up a space, you know, a bit of

876
03:02:23.719 --> 03:02:34.719
a space, a gap. And the more I comed down

877
03:02:34.760 --> 03:02:42.120
from ten to one, the bigger that gap becomes. So

878
03:02:42.280 --> 03:02:54.680
there's that gap of calmness, of comfort, relaxation. It's a

879
03:02:54.799 --> 03:03:08.840
nice feeling, and it moves those stresses or discomforts physically

880
03:03:09.040 --> 03:03:28.040
or emotionally, moves them away. Allows you to just slow down.

881
03:03:31.680 --> 03:03:34.559
Someone to count again from ten down to one, and

882
03:03:34.799 --> 03:03:44.760
notice that gap widening the gap. And as it widens,

883
03:03:44.840 --> 03:03:50.879
it's almost like the thestress and attention falls into the

884
03:03:50.959 --> 03:04:09.200
gap gives you that distance, that space.

885
03:04:11.200 --> 03:04:16.639
Now ten.

886
03:04:21.000 --> 03:06:17.600
Nine eight, seven, six, five four three two one, Now,

887
03:06:17.840 --> 03:06:39.040
how does your body feel now? Can you notice do

888
03:06:39.079 --> 03:07:16.040
you feeling calmer, the feeling more relaxed as we now

889
03:07:16.200 --> 03:07:36.559
focus on your legs, just your legs. We're just gonna

890
03:07:36.959 --> 03:07:56.360
start with focusing on your thighs. Of course, it's not

891
03:07:56.520 --> 03:08:04.959
the most exciting thing to be doing, because I'm sure

892
03:08:05.120 --> 03:08:07.719
like most of your body is not a lot going

893
03:08:07.799 --> 03:08:20.440
on right now. Just focusing on the whole of your thighs,

894
03:08:23.280 --> 03:08:27.000
the tops of your thighs, the sides of your thighs,

895
03:08:29.200 --> 03:08:33.680
the bottoms of your thighs, your outer thighs, and your

896
03:08:33.799 --> 03:08:39.000
inner thighs. Basically the whole of your thigh that leads

897
03:08:40.079 --> 03:08:55.600
into your hip and it goes down to your knee joints. Now,

898
03:08:55.680 --> 03:09:02.680
this is a big area. It's a very heavy area.

899
03:09:03.200 --> 03:09:09.159
It's very strong. Probably the strongest muscles in your body

900
03:09:09.799 --> 03:09:24.159
are in your thighs. But I don't think we perhaps

901
03:09:26.200 --> 03:09:38.879
give enough attention to our thighs. Perhaps we don't acknowledge

902
03:09:39.559 --> 03:09:58.959
how important our thighs are to our lives, how much

903
03:10:01.600 --> 03:10:15.079
they actually do for us all for our lives. And

904
03:10:15.200 --> 03:10:20.920
it may seem to sound really weird, but I think

905
03:10:21.000 --> 03:10:27.879
that all of our body parts, especially our thighs, need

906
03:10:28.120 --> 03:10:42.559
some TLC, a bit of love shown, a bit of acknowledgement.

907
03:10:45.040 --> 03:10:54.319
I thank you gratitude for our thighs do for us.

908
03:11:00.920 --> 03:11:06.959
And I know this may sound is strange. Maybe you think,

909
03:11:07.360 --> 03:11:09.719
why am I surely how I should be out in

910
03:11:10.239 --> 03:11:18.799
the garden hugging a tree or something. Well, it's hard

911
03:11:18.879 --> 03:11:22.000
to set a microphone up on a tree. That's why

912
03:11:22.000 --> 03:11:24.719
I'm doing this indoors. Otherwise I would be outside hugging

913
03:11:24.760 --> 03:11:28.200
a tree. Now I can't see the television from the tree.

914
03:11:34.920 --> 03:11:39.200
If you move down to your knees gaining such an

915
03:11:39.280 --> 03:11:48.959
important part, and I think we don't necessarily I'll speak

916
03:11:49.040 --> 03:11:56.360
for myself here, I don't necessarily appreciate all that my

917
03:11:56.479 --> 03:12:01.719
knees do for me until I have a problem with

918
03:12:01.840 --> 03:12:06.799
my knee. It's occasionally, if I ever maybe i'll bash

919
03:12:06.920 --> 03:12:12.959
it or it's aching for some reason. It's then that

920
03:12:13.079 --> 03:12:18.639
I realize how much it does. You know, the benefit

921
03:12:18.719 --> 03:12:26.239
of being able to use my legs without any kind

922
03:12:26.280 --> 03:12:33.920
of physical discomfort is a beautiful thing that's possibly not

923
03:12:34.040 --> 03:12:45.760
appreciated until it's temporarily removed. You know that's comfort. But

924
03:12:45.840 --> 03:12:50.520
as you focus on your knees, regardless of how your

925
03:12:50.600 --> 03:12:59.479
knees feel. You can have that sense of gratitude and

926
03:12:59.719 --> 03:13:02.440
love to your knees for all that they do for you,

927
03:13:12.920 --> 03:13:16.040
and you can still have that attention on your thighs

928
03:13:16.680 --> 03:13:22.760
and maybe notice how your thighs feel. Maybe you've noticed

929
03:13:23.000 --> 03:13:40.159
that they are relaxing more deeply as you focus now

930
03:13:42.040 --> 03:13:45.799
on the bottoms of your legs, your shins, and your

931
03:13:45.879 --> 03:13:52.239
calf muscles and the bones between your knees and your

932
03:13:52.319 --> 03:14:05.319
feet incorporat and of course your ankles so important. You know,

933
03:14:05.399 --> 03:14:10.159
anyone that's had even like the slightest sprain of an

934
03:14:10.200 --> 03:14:18.319
ankle knows how how much we take our ankles for granted.

935
03:14:24.239 --> 03:14:26.200
And it's kind of strange in a way when you

936
03:14:26.319 --> 03:14:31.920
think that. You know, logically, our wrists are a lot

937
03:14:32.079 --> 03:14:36.879
thinner than the rest of our arms, which is okay,

938
03:14:37.000 --> 03:14:40.719
it doesn't I can't see any problem with that because

939
03:14:40.719 --> 03:14:46.760
we're just picking stuff up. But our ankles so much

940
03:14:47.040 --> 03:14:56.680
thinner than the rest of our legs, and from a

941
03:14:56.760 --> 03:15:01.600
physics perspective or logical and it doesn't really make sense

942
03:15:02.959 --> 03:15:10.319
that all this weight would ultimately be resting on your

943
03:15:10.399 --> 03:15:20.479
ankles then leading to your feet that thin area, a

944
03:15:20.719 --> 03:15:30.360
thin bone. Yeah, it does so much great work supports us,

945
03:15:30.440 --> 03:15:40.399
supports our body for a lifetime, helps us to balance,

946
03:15:42.799 --> 03:15:55.719
helps you to get around and be mobile. And there's

947
03:15:55.760 --> 03:16:03.639
the calf muscles. Of course, when I was younger, I

948
03:16:03.680 --> 03:16:06.920
couldn't see the point in calf muscles. It didn't seem

949
03:16:06.959 --> 03:16:12.000
to do anything. Okay, if I walked around on tiptoes,

950
03:16:12.799 --> 03:16:16.680
then my calf muscles get some work. But of course

951
03:16:16.719 --> 03:16:20.840
that's not true. The calf muscles are being used whenever

952
03:16:20.959 --> 03:16:32.879
we use her legs and your shins there to protect

953
03:16:34.840 --> 03:16:43.479
your lower legs, shaped in a way, almost as a

954
03:16:43.559 --> 03:16:55.840
protector for the bone, leading of course to your ankles

955
03:16:59.200 --> 03:17:05.799
and your feet. But we're not going to focus on

956
03:17:05.920 --> 03:17:08.000
your feet. We're just going to focus on the legs.

957
03:17:10.079 --> 03:17:14.719
I realize that now that I've mentioned your feet, it

958
03:17:14.840 --> 03:17:19.760
probably focusing on them anyway. For maybe I should focus

959
03:17:19.840 --> 03:17:25.680
on your feet a little bit. You can have them

960
03:17:25.719 --> 03:17:31.280
in your awareness, the same as you have your thighs

961
03:17:31.559 --> 03:17:35.840
in your awareness. Even though we haven't been focusing on

962
03:17:36.000 --> 03:17:40.719
your thighs for a few minutes, we'll be focusing on

963
03:17:40.879 --> 03:17:58.079
your ankles. There's still that sensation of comfort in your thighs,

964
03:18:03.079 --> 03:18:10.399
and this that movement of energy because the thighs hold

965
03:18:12.360 --> 03:18:17.639
lots of different sensations. Of course, there's the muscles, the

966
03:18:17.959 --> 03:18:30.440
big straw muscles that we have in our thighs. But

967
03:18:30.600 --> 03:18:36.239
the skin on the outside of the thighs, as in

968
03:18:36.760 --> 03:18:42.520
the outside of all of our body, can be very sensitive,

969
03:18:46.399 --> 03:18:59.600
sensitive to the touch, sensitive to temperature. And inside your

970
03:18:59.719 --> 03:19:07.200
thighs the bones, there's the muscle, there's the blood, vessels,

971
03:19:07.319 --> 03:19:13.159
the ar trees, it's all this stuff. It's inside your thighs.

972
03:19:17.600 --> 03:19:20.959
I guess sometimes it'd be nice if you could actually

973
03:19:21.000 --> 03:19:28.440
put your fingers inside your thighs and a message, so

974
03:19:28.520 --> 03:19:32.079
you can message on the outside, of course, but to

975
03:19:32.120 --> 03:19:35.280
be able to get deep into the muscles and to

976
03:19:35.319 --> 03:19:40.440
be able to just message inside your thighs, message in

977
03:19:40.520 --> 03:19:49.120
the bones of your leg, massage in all the veins

978
03:19:49.319 --> 03:19:59.520
and just gently heaving your thighs, and you could move

979
03:19:59.680 --> 03:20:06.239
down on message and inside your knees, just message in

980
03:20:06.360 --> 03:20:13.680
those bones, but with healing fingertips, spreading that healing energy

981
03:20:14.479 --> 03:20:24.200
deep into the joints of your knees. Of course, there's

982
03:20:24.239 --> 03:20:28.120
the back of your your knee, you know, the inside

983
03:20:28.319 --> 03:20:34.479
crease where your knee is. It's a very sensitive area.

984
03:20:36.479 --> 03:20:40.799
Very it feels very nice when you stroke it. That

985
03:20:41.000 --> 03:20:44.680
might be because it's an area that's not really touched

986
03:20:44.879 --> 03:20:51.440
very often. It's almost like a hidden part, that crease

987
03:20:53.559 --> 03:20:59.920
in your legs. It's almost like a part that has

988
03:21:00.360 --> 03:21:11.079
a sensitivity, which is a little bit different. Of course,

989
03:21:11.159 --> 03:21:21.639
it's protected by your legs. So you can imagine putting

990
03:21:22.520 --> 03:21:32.159
your fingers into that crease in your legs, that fold

991
03:21:32.319 --> 03:21:36.440
in between your legs. You can just message with your fingertips.

992
03:21:37.639 --> 03:21:44.399
Imagine your fingertips going inside, massage in the muscle tissue.

993
03:21:49.000 --> 03:21:53.280
You can of course feel the bones of your knees

994
03:21:54.760 --> 03:22:05.239
heading through your fingertips, and then as you go down

995
03:22:08.079 --> 03:22:10.879
to your calf muscles. Now that's the part I'd like

996
03:22:11.000 --> 03:22:15.680
to be able to really put my fingertips deep inside

997
03:22:16.440 --> 03:22:25.399
my calf muscles, massage in every single tissue of that muscle,

998
03:22:26.959 --> 03:22:36.920
healing every part, and then doing the same for my shins,

999
03:22:40.079 --> 03:22:46.959
massage in and gently stroking the bones, gently stroking them,

1000
03:22:47.879 --> 03:22:52.600
healing in a loving way because they deserve to be treated.

1001
03:22:55.639 --> 03:22:59.760
There's the precious bones that they are, because the legs

1002
03:22:59.760 --> 03:23:03.159
are so precious as in all the other parts of

1003
03:23:03.280 --> 03:23:11.440
our body, and more precious of anytual on the planet.

1004
03:23:20.000 --> 03:23:28.000
When you start to think about your legs in this way,

1005
03:23:32.600 --> 03:23:39.239
it can change your perspective. It might sound a bit

1006
03:23:42.319 --> 03:23:46.600
a bit silly to start with the idea of having

1007
03:23:47.479 --> 03:23:57.520
love for your legs, showing appreciation for your thighs, wanting

1008
03:23:57.600 --> 03:24:01.520
to be able to put your hands in your thighs

1009
03:24:03.479 --> 03:24:09.959
and message the muscles and the bones, and to get

1010
03:24:10.000 --> 03:24:18.280
your fingers deep in there, releasing all tension, just to

1011
03:24:18.440 --> 03:24:27.879
show how much you care about your legs, how much

1012
03:24:27.959 --> 03:24:33.639
you care for what your legs do for you regularly,

1013
03:24:36.040 --> 03:24:46.200
your knees, your calves, your ankles, the strength of your ankles,

1014
03:24:49.159 --> 03:24:53.840
considering how thin they are compared to the rest of

1015
03:24:53.920 --> 03:25:08.319
your legs, especially your thighs, so strong, so flexible, absolutely

1016
03:25:08.600 --> 03:25:20.399
amazing things. Your ankles are truly a gift because of

1017
03:25:20.479 --> 03:25:31.760
what they do for you, supporting all that weight, regardless

1018
03:25:31.799 --> 03:25:35.799
of how what weight you are, even if you only

1019
03:25:36.239 --> 03:25:40.959
ate stone, there's still a lot of weight for these

1020
03:25:41.399 --> 03:25:47.920
little ankles. Now I'm a lot heavier than eight stone

1021
03:25:49.520 --> 03:25:58.639
doubled out, yet my ankles support my body all the time.

1022
03:26:02.399 --> 03:26:05.399
What they do give off a sigh of relief when

1023
03:26:05.440 --> 03:26:14.760
I sit down, have my whole legs do my feet

1024
03:26:16.000 --> 03:26:21.559
feet also go and my toes clap, they're so happy.

1025
03:26:41.360 --> 03:26:50.559
Your legs really are amazing. And I know that talking

1026
03:26:50.600 --> 03:26:57.000
about talking about your legs is probably possibly among the

1027
03:26:57.079 --> 03:27:02.680
most most boring things you've ever heard anyone say. Possibly

1028
03:27:05.559 --> 03:27:12.239
they're boring or not, everything I said is true. Your

1029
03:27:12.399 --> 03:27:32.920
legs are amazing. Your legs deserve not just respect, they

1030
03:27:33.040 --> 03:27:45.600
deserve to relax deeply. They deserve to take some time

1031
03:27:45.719 --> 03:28:09.360
out of the day to just let go completely. The

1032
03:28:09.559 --> 03:28:27.360
legs really can relax. And because the legs are so

1033
03:28:28.399 --> 03:28:33.200
such a most you know, very important part of your body.

1034
03:28:34.479 --> 03:28:37.079
When you relax your legs, the rest of your body

1035
03:28:37.760 --> 03:28:56.520
also naturally follows in that journey of comfort. I can

1036
03:28:56.639 --> 03:29:01.559
feel it in my hips. My hips feel really loose,

1037
03:29:04.879 --> 03:29:09.440
and also my lower back as well. My lower back

1038
03:29:09.680 --> 03:29:15.200
really feels it feels stretched, even though I'm just sitting

1039
03:29:15.280 --> 03:29:21.280
in a chair and there's no stretching as far as

1040
03:29:21.319 --> 03:29:24.319
I'm aware that I'm doing. But it's almost as if

1041
03:29:24.360 --> 03:29:28.239
the muscles are just relaxed so much that there is

1042
03:29:28.399 --> 03:29:36.879
a natural stretch as the tension has reduced a lot.

1043
03:29:53.239 --> 03:29:56.319
And I'm now going to count down from ten down

1044
03:29:56.399 --> 03:30:08.280
to one, you can continue to fill wonderfully relaxed.

1045
03:30:11.520 --> 03:30:15.799
Ten nine.

1046
03:30:18.719 --> 03:30:30.760
Eight seven six, five.

1047
03:30:35.120 --> 03:30:39.280
Four three.

1048
03:30:43.079 --> 03:31:03.840
Two one. Relax. So I'm just going to count down

1049
03:31:05.399 --> 03:31:10.079
the fire down to one. And as a countdown, if

1050
03:31:10.120 --> 03:31:17.159
you just focus on the numbers, just the numbers counting down,

1051
03:31:18.239 --> 03:31:27.360
and notice how you feel in this moment as you

1052
03:31:27.520 --> 03:31:35.040
hear the numbers counting down, knowing that those numbers counting

1053
03:31:35.120 --> 03:31:45.280
down represent you feeling calmer, not just in your body,

1054
03:31:45.440 --> 03:31:53.799
but also relaxing your mind. Just notice how you feel.

1055
03:31:54.680 --> 03:32:00.159
There's nothing to do, there's nothing to say that, there's

1056
03:32:00.280 --> 03:32:26.719
nothing to think about, starting with number five four three

1057
03:32:37.319 --> 03:33:02.399
two one. Now, as you notice the gradual letting go

1058
03:33:05.000 --> 03:33:12.120
the tension in your body, you may also begin to

1059
03:33:12.399 --> 03:33:19.680
notice and be aware of how your mind is starting

1060
03:33:20.159 --> 03:33:28.120
to slow down. This is just a natural thing that happens.

1061
03:33:30.719 --> 03:33:35.920
It's not really a special procedure. It's just natural because

1062
03:33:36.000 --> 03:33:41.879
as your body relaxes, your mind also starts to relax.

1063
03:33:43.520 --> 03:33:47.120
And the more your mind relaxes, the more your body relaxes.

1064
03:33:47.280 --> 03:33:57.760
It's just a continuous circle of relaxation. And is that

1065
03:33:59.040 --> 03:34:07.079
calmness comes from relative quietness. You know, even even if

1066
03:34:07.079 --> 03:34:14.639
there's background sounds either your side online, it's still going

1067
03:34:14.760 --> 03:34:19.799
to be quite calm. You know, you haven't got the

1068
03:34:19.920 --> 03:34:25.079
television on. There's no music in the background unless you're

1069
03:34:25.120 --> 03:34:32.639
listening to the recording. With music, of course, you're very

1070
03:34:32.879 --> 03:34:34.760
likely not going to be sitting in a room with

1071
03:34:34.879 --> 03:34:39.639
other people. Of course you might be, but generally it's

1072
03:34:40.319 --> 03:34:42.559
more ideal if you can do this on your own,

1073
03:34:44.280 --> 03:34:54.319
so no distractions, and when you stop thinking about stuff,

1074
03:35:00.920 --> 03:35:11.200
relaxation automatically rises, a sense of comfort starts to grow,

1075
03:35:15.719 --> 03:35:22.399
and without trying to build it up into something fantastical

1076
03:35:22.799 --> 03:35:34.520
or something magical, this is just a natural process, something

1077
03:35:34.680 --> 03:35:45.680
that's easy to accomplish. In fact, it's almost the sense

1078
03:35:45.760 --> 03:35:52.559
of relaxing completely happens really when you put no effort

1079
03:35:52.920 --> 03:35:56.799
into it. It's not something that you can really force.

1080
03:35:59.399 --> 03:36:03.360
It's something that happens naturally.

1081
03:36:06.360 --> 03:36:08.120
And part of the.

1082
03:36:08.239 --> 03:36:20.239
Process of this recording and others is simply two allow

1083
03:36:20.360 --> 03:36:33.280
you to take advantage of this space, this time, to

1084
03:36:33.600 --> 03:36:44.799
just let go, to just be here, to be in

1085
03:36:45.040 --> 03:37:00.479
tune with how you feel, yet with the intention of

1086
03:37:00.760 --> 03:37:11.879
wanting to relax deeply and maybe even to fall asleep,

1087
03:37:13.040 --> 03:37:18.200
depending on what it is that you wish for yourself

1088
03:37:20.000 --> 03:37:35.040
in this moment. As we know, relaxing is the majority

1089
03:37:36.280 --> 03:37:40.719
of the process of falling asleep. The actual falling asleep

1090
03:37:40.799 --> 03:37:47.600
part is the tiny bit of the end. The deeper

1091
03:37:48.920 --> 03:38:01.719
relaxed do you become, the easier you find yourself drifting.

1092
03:38:11.280 --> 03:38:17.920
You can also, if you choose stay focused on my

1093
03:38:18.120 --> 03:38:46.120
voice and really enjoy the process of gradually relaxing each

1094
03:38:46.600 --> 03:39:13.159
muscle in your body effortlessly and just observing the sensation

1095
03:39:18.479 --> 03:39:34.120
of letting go completely. This time, I'm going to count

1096
03:39:34.200 --> 03:39:44.239
from six down to one, and you can notice your

1097
03:39:44.479 --> 03:39:54.760
mind calming down more with each number that you hear

1098
03:39:55.120 --> 03:42:43.399
me say, naturally, feeling calm and slow and peaceful, six, five, four, three, two, one,

1099
03:43:04.559 --> 03:43:14.159
being aware of how your mind has slowed right down,

1100
03:43:17.399 --> 03:43:40.799
sinking deeply into relaxation. And as you focus on your mind,

1101
03:43:41.079 --> 03:43:51.040
you may notice that there are some thoughts still there,

1102
03:43:53.639 --> 03:44:03.159
maybe some stubborn thoughts that for some reason perhaps need

1103
03:44:03.239 --> 03:44:18.440
your attention. That's what you can do is send love

1104
03:44:18.680 --> 03:44:32.319
to those thoughts. Sprinkle those thoughts with love like all

1105
03:44:32.479 --> 03:44:38.079
petals from a flower. Just sprinkle it over them, petals

1106
03:44:38.159 --> 03:44:45.360
filled with love towards those thoughts, to let those thoughts

1107
03:44:45.600 --> 03:44:52.399
know that you're not abandoned in them. You just need them,

1108
03:44:53.639 --> 03:45:04.680
You require them to just calm down, Slow down, quiet

1109
03:45:05.079 --> 03:45:20.440
down for now, So as you focus on those remaining

1110
03:45:20.639 --> 03:45:25.879
thoughts as we count down this time from seven down

1111
03:45:25.959 --> 03:45:35.040
to one. With each number, just imagine sprinkling those flower

1112
03:45:35.200 --> 03:45:54.239
petals of love, kindness, gratitude over those thoughts, which will

1113
03:45:54.319 --> 03:46:04.280
allow them to just melt away and relax deeper. With

1114
03:46:04.440 --> 03:46:18.680
every number, they thoughts would become more and more relaxed,

1115
03:46:24.280 --> 03:48:19.840
starting with number seven, six, five, four, three, two.

1116
03:48:38.440 --> 03:48:38.680
One.

1117
03:48:55.399 --> 03:49:12.280
And is it now? Notice how relaxed you're feeling in

1118
03:49:12.479 --> 03:49:34.000
your body. We're going to focus on your hands, because

1119
03:49:34.159 --> 03:49:40.360
the more relaxed your hands are, the more relaxed your

1120
03:49:40.479 --> 03:50:01.200
body and mind are. And this if focus on your

1121
03:50:01.399 --> 03:50:11.600
hands and your fingers, there's nothing needed to be done.

1122
03:50:12.559 --> 03:50:17.639
There's no clenching of fists or tents in the fingers

1123
03:50:17.799 --> 03:50:31.360
or anything like that. It's just noticing and focusing on

1124
03:50:31.559 --> 03:50:59.680
your hands, noticing how they feel. Because the more relaxed

1125
03:51:00.200 --> 03:51:09.879
your hands feel, the calmer your mind feels, and the

1126
03:51:10.239 --> 03:51:18.280
more comfort you feel throughout your body.

1127
03:51:23.479 --> 03:51:24.319
And you.

1128
03:51:27.000 --> 03:51:58.319
May have already noticed your mind is starting to dressed.

1129
03:52:12.040 --> 03:52:27.479
Fixing just on your hands and fingers, allowing them to

1130
03:52:29.959 --> 03:52:41.440
experience a real deepening of that relaxation in your hands

1131
03:52:41.559 --> 03:53:07.600
and fingers more and more relaxed with each number from

1132
03:53:07.799 --> 03:53:21.120
eight down to one. You can almost feel that healing

1133
03:53:22.600 --> 03:53:34.479
and relaxing energy spreading into your hands and fingers, becoming

1134
03:53:38.959 --> 03:53:55.799
year more relaxing with each number you hear going down

1135
03:53:57.360 --> 03:54:16.120
from eight down to one, drifting, drifting again, starting with

1136
03:54:20.680 --> 03:58:16.360
number eight, seven, six, five, four, three, two, just being

1137
03:58:16.719 --> 03:58:27.040
here now, nothing to think about, nothing to do, nothing

1138
03:58:27.159 --> 03:58:40.959
to say, and everything just feels calmer. And this is

1139
03:58:42.079 --> 03:58:48.840
your natural state of being. This is how you just

1140
03:58:49.959 --> 03:58:56.479
normally feel when you take away all that other stuff

1141
03:58:58.879 --> 03:59:03.760
that we add, you know, things like stress and worrying

1142
03:59:03.959 --> 03:59:19.440
and overthinking and anxiety, tension, just generally thinking about stuff.

1143
03:59:21.440 --> 03:59:24.760
When you take that away, which is what we do

1144
03:59:25.520 --> 03:59:37.399
what we do now, you're left with a real sense

1145
03:59:38.040 --> 03:59:50.559
of peacefulness which comes to you very quickly because ultimately

1146
03:59:51.200 --> 04:00:04.799
it's just a feeling, a feeling of comfort. It's almost

1147
04:00:04.959 --> 04:00:08.559
as if you've gone inside yourself and you've found a

1148
04:00:08.760 --> 04:00:22.680
special place where everything is peaceful, a place where you

1149
04:00:22.879 --> 04:00:33.399
can feel relaxed and your natural sense of comfort, a

1150
04:00:33.520 --> 04:00:42.040
place where you can be you, where you can accept

1151
04:00:42.120 --> 04:00:48.319
yourself for who you are, a place where you're.

1152
04:00:48.159 --> 04:00:48.920
Not trying to.

1153
04:00:51.159 --> 04:01:01.319
Please anybody else ever, a place where you can actually

1154
04:01:04.719 --> 04:01:09.639
not just love yourself, but in some ways more importantly,

1155
04:01:10.280 --> 04:01:27.319
you can like yourself appreciate who you are. That sense

1156
04:01:27.440 --> 04:01:41.120
of gratitude is in the air all around you. That's

1157
04:01:41.200 --> 04:01:49.559
also a place where you can actually feel the healing

1158
04:01:50.120 --> 04:02:05.000
energy soaking into your body. Heathing energy soaking into your body,

1159
04:02:09.959 --> 04:02:18.879
and that healing energy spreads through your veins, traveling to

1160
04:02:19.239 --> 04:02:31.239
each and every single part of your body, and you

1161
04:02:31.399 --> 04:02:38.360
start to realize that actually that healing energy it's not

1162
04:02:38.680 --> 04:02:46.120
just entered into your brain, it's become part of your brain,

1163
04:02:51.079 --> 04:02:57.680
and that spinal fluid is now mixed with healing energy,

1164
04:03:02.959 --> 04:03:09.200
not just allowing you to feel so much more relaxed

1165
04:03:11.280 --> 04:03:23.280
and healthy in this moment, but also you start to

1166
04:03:23.440 --> 04:03:32.799
realize to actually, what's happening now with that healing, relaxing

1167
04:03:33.959 --> 04:03:41.799
energy spreading through your body, it's actually changing your life.

1168
04:03:46.959 --> 04:03:52.079
It's actually changing the way you're going to feel, not

1169
04:03:52.360 --> 04:03:59.680
just now, but tomorrow and the next day. There's your

1170
04:03:59.799 --> 04:04:07.920
health improves, not just your physical health, but your mental health.

1171
04:04:11.879 --> 04:04:17.079
Things that used to bother you in the past, for

1172
04:04:17.239 --> 04:04:23.280
some reason, no longer have the effect that they used

1173
04:04:23.319 --> 04:04:37.559
to because something has changed deep within you. Maybe things

1174
04:04:37.879 --> 04:04:47.559
that used to cause you to feel anger no longer

1175
04:04:47.920 --> 04:04:57.559
have that power to control you the way they seem

1176
04:04:57.719 --> 04:05:06.559
to be able to before. As you realize that you're

1177
04:05:06.719 --> 04:05:19.360
the one who decides what affects you, you're the one

1178
04:05:20.000 --> 04:05:30.440
who decides to feel relaxed and calm when you choose

1179
04:05:34.000 --> 04:05:48.520
to enjoy noticing these natural developments of healing, continuing to

1180
04:05:48.719 --> 04:06:03.079
grow and improve your life day by day, including of course,

1181
04:06:03.200 --> 04:06:20.680
your ability to relax so much easier. And sleeping is

1182
04:06:20.760 --> 04:06:31.079
the most natural thing in the world to you, because

1183
04:06:31.360 --> 04:06:38.520
falling asleep is something that you've done so many times

1184
04:06:40.239 --> 04:06:45.879
in your life, and you know that you were born,

1185
04:06:47.399 --> 04:06:54.000
as we all were, with the ability to fall asleep naturally.

1186
04:06:58.239 --> 04:07:08.920
We were born with that ability to just drift off

1187
04:07:09.680 --> 04:07:22.799
into a deep, healing sleep. Even when we're kids, sometimes

1188
04:07:22.920 --> 04:07:27.319
will fall asleep when we don't even want to try

1189
04:07:27.399 --> 04:07:32.200
to stay awake. Maybe it's a birthday in the morning,

1190
04:07:32.360 --> 04:07:36.680
or it's Christmas or holiday or something we look forward to.

1191
04:07:37.239 --> 04:07:41.319
We don't want to go to sleep, But the more

1192
04:07:41.879 --> 04:07:46.760
we want to stay awake, the more we just start

1193
04:07:46.879 --> 04:07:55.200
to drift. And the more you fight drifting, the more

1194
04:07:55.239 --> 04:07:57.799
you try and stop yourself and drift in a shape

1195
04:08:00.159 --> 04:08:12.000
deeper and stronger that drifting becomes because we're born not

1196
04:08:12.319 --> 04:08:18.399
just with the need to relax deeply and to naturally

1197
04:08:18.559 --> 04:08:28.680
fall asleep, but it's our birthright, it's part of our DNA.

1198
04:08:35.760 --> 04:08:40.799
And sometimes as we get older in life, perhaps at

1199
04:08:41.000 --> 04:08:54.159
times we have forgotten that relaxing completely is not only

1200
04:08:55.360 --> 04:09:18.840
a wonderfully pleasant experience, it's also really easy. It's very,

1201
04:09:19.680 --> 04:09:25.879
very easy to let go, because that's all it is.

1202
04:09:26.079 --> 04:09:40.760
It's just deciding to let go. And when you press

1203
04:09:41.079 --> 04:09:49.239
the play button on my recordings, you have given permission

1204
04:09:51.600 --> 04:09:59.280
for my voice to relax you when you press that

1205
04:09:59.440 --> 04:10:05.040
play button, and you've given me permission for my words

1206
04:10:08.920 --> 04:10:19.319
to affect you in a positive, only a positive way,

1207
04:10:23.280 --> 04:10:36.520
opening up your mind two useful.

1208
04:10:37.639 --> 04:10:40.159
And healing.

1209
04:10:41.319 --> 04:10:57.360
Suggestions that can have such an amazing effect on how

1210
04:10:57.520 --> 04:11:09.600
you feel right now, as well as those changes that

1211
04:11:09.920 --> 04:11:19.920
continue long after the recording ends, those changes within you

1212
04:11:22.799 --> 04:11:35.479
to continue to flourish and grow, transforming your life in

1213
04:11:36.120 --> 04:11:48.040
a positive, beautiful way, allowing you to move forward in

1214
04:11:48.159 --> 04:11:54.680
your life in the direction that you choose for yourself.

1215
04:12:03.760 --> 04:12:14.280
And this feeling, this feeling that you can experience of safety, comfort,

1216
04:12:15.200 --> 04:12:36.440
calmness just feels so nice. It's such a healthy place

1217
04:12:37.280 --> 04:12:57.479
to be, and that positivity grows within you each and

1218
04:12:57.840 --> 04:13:10.799
every day. Moving forward, you're going to find that you're

1219
04:13:11.000 --> 04:13:22.600
more relaxed physically and in your mind is more relaxed.

1220
04:13:26.440 --> 04:13:31.639
And it's not that you're thinking slower. It's just that

1221
04:13:31.799 --> 04:13:39.760
your mind will be less clogged up with unnecessary negativity,

1222
04:13:43.719 --> 04:13:53.840
because from now on, your mind rejects negativity. From now on,

1223
04:13:54.559 --> 04:14:05.120
you're going to start noticing when the negativity arises, and

1224
04:14:05.280 --> 04:14:18.879
you can just say stop, stop, and that negativity will

1225
04:14:18.959 --> 04:14:35.680
turn around and leave you alone. Stop and that negativity

1226
04:14:38.799 --> 04:14:52.959
will disappear. And as you notice that you feel way

1227
04:14:53.319 --> 04:15:09.239
more relaxed than you probably expected, you can now congratulate

1228
04:15:09.399 --> 04:15:16.000
yourself because you're the person that has done this. You

1229
04:15:17.479 --> 04:15:22.159
are the one that has opened your mind up to

1230
04:15:22.319 --> 04:15:30.319
the simple facts that you can feel more relaxed in

1231
04:15:30.440 --> 04:15:40.399
your body and in your mind. You've opened your mind

1232
04:15:40.600 --> 04:15:48.479
up to the birthright of being able to just fall

1233
04:15:48.559 --> 04:16:03.079
asleep easily when you choose. And that's a nice feeling,

1234
04:16:04.680 --> 04:16:12.959
don't you think it feels nice? Doesn't it to feel

1235
04:16:14.440 --> 04:16:19.840
calm of all that healing energy is spreading through your body?

1236
04:16:21.000 --> 04:16:32.760
And your mind to spend time in a special place

1237
04:16:33.159 --> 04:16:50.000
where negativity can no longer enter. Negativity is banned. It's bad,

1238
04:16:51.440 --> 04:16:58.200
it's not allowed. Intrigue doesn't it doesn't, This doesn't deserve

1239
04:16:58.280 --> 04:17:05.559
to be here. It doesn't believe long hair. Negativity has

1240
04:17:05.799 --> 04:17:21.280
no place in your life. Which makes room feel more comfort,

1241
04:17:23.239 --> 04:17:51.840
more heathing, more relaxation, more peace. It feels nice, doesn't it.

1242
04:17:53.680 --> 04:18:17.079
Just the let go everything. I'm going to count down

1243
04:18:17.319 --> 04:18:26.000
now from twenty down to one. You can continue to relax.

1244
04:18:28.200 --> 04:18:39.719
If you choose, you can drift to sleep. With every

1245
04:18:39.920 --> 04:18:51.520
number you hear me say, you can feel twice as relaxed,

1246
04:18:54.600 --> 04:18:58.760
or if you choose, you can feel twice a sleepy

1247
04:19:05.639 --> 04:21:20.040
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteen, twelve, eleven, ten, nine, eight, seven, six, five.

1248
04:21:26.639 --> 04:21:26.920
Four.

1249
04:22:00.319 --> 04:22:10.159
This is your time to just take a break, your

1250
04:22:10.319 --> 04:22:21.000
time to relax, to allow your mind to slow down,

1251
04:22:29.719 --> 04:22:43.760
to give yourself permission to take a break from everything.

1252
04:22:48.520 --> 04:22:52.959
And you're the only person that can make that decision.

1253
04:22:55.840 --> 04:22:58.559
You're the only person that can actually tell your mind

1254
04:23:03.360 --> 04:23:27.639
to just relax, to just take some time off so

1255
04:23:27.799 --> 04:23:32.639
that you can focus on your body, getting in touch

1256
04:23:32.920 --> 04:23:47.600
with how you feel physically, and in the process of

1257
04:23:50.399 --> 04:23:55.159
this body scan, where you focus on different parts of

1258
04:23:55.239 --> 04:24:06.040
your body, those parts that you focus on and observe,

1259
04:24:09.000 --> 04:24:17.360
even though you're not purposely requesting for those parts of

1260
04:24:17.440 --> 04:24:24.920
your body to relax, it's kind of expected. You expect

1261
04:24:26.319 --> 04:24:33.959
when you listen to my voice to feel more relaxed naturally,

1262
04:24:39.479 --> 04:24:47.920
because when you're listening to me, your attention is focused

1263
04:24:49.639 --> 04:25:00.840
on my words, and as my words guide you to

1264
04:25:01.000 --> 04:25:13.360
focus on those parts of your body, your focus increases,

1265
04:25:20.479 --> 04:25:36.840
which actually calms your mind. And when your mind calms down,

1266
04:25:41.719 --> 04:26:03.799
your body relaxes. And when your body calms down, your

1267
04:26:03.959 --> 04:26:20.799
mind relaxes. And even though we've not really started the

1268
04:26:20.959 --> 04:26:33.639
focus on your body, you can already feel that healing

1269
04:26:33.879 --> 04:26:48.360
energy spreading through your body, pushing out stress and tension,

1270
04:26:52.520 --> 04:26:59.760
healing All the parts of your body, including your skin,

1271
04:27:00.959 --> 04:27:07.840
your bones, your blood, all of your organs inside your body,

1272
04:27:09.280 --> 04:27:16.040
all of the muscles, all of the fat, all of everything,

1273
04:27:17.879 --> 04:27:24.079
every hair on your body is filled with that healing energy.

1274
04:27:32.120 --> 04:27:47.840
And when your brain fills with that healing energy, the

1275
04:27:48.079 --> 04:28:12.479
feeling of comfort and relaxation increases deeply increases in a

1276
04:28:12.600 --> 04:28:26.360
way to your mind starts to feel perhaps a bit

1277
04:28:26.840 --> 04:28:42.680
drowsy because it's not needed, and it may start to

1278
04:28:42.920 --> 04:28:58.479
drift if that's what's needed. So if you're listening to

1279
04:28:58.680 --> 04:29:04.520
this and what you need is deep relaxation, that's what

1280
04:29:04.680 --> 04:29:11.520
you'll get. If what you need is to fall asleep

1281
04:29:13.319 --> 04:29:22.280
naturally and easily as your mind drifts, that's also what

1282
04:29:22.360 --> 04:29:35.360
will happen. Because by pressing that play button on the

1283
04:29:35.479 --> 04:29:42.280
podcast and listening to me, you give permission for your

1284
04:29:42.360 --> 04:29:53.319
body and your mind. In fact, you give the command

1285
04:29:54.840 --> 04:30:05.719
to your body and your mind to relax deeply and

1286
04:30:05.920 --> 04:30:11.920
to drift off to sleep if that's what you want.

1287
04:30:15.120 --> 04:30:15.520
Or need.

1288
04:30:23.200 --> 04:30:28.879
And as I focus on the different parts of your body,

1289
04:30:33.840 --> 04:30:42.680
you may start to just drift. And then you come

1290
04:30:42.760 --> 04:30:48.040
back again and you hear me talking and I'm focusing

1291
04:30:48.200 --> 04:30:59.000
on a different part of your body. You may find

1292
04:30:59.159 --> 04:31:07.719
yourself drifting, but you don't realize you're drifting until you

1293
04:31:07.920 --> 04:31:16.280
stop drifting and you're alert again to my voice. Focusing

1294
04:31:17.440 --> 04:31:22.200
on a different part of your body starts to relax

1295
04:31:22.440 --> 04:31:34.920
even deeper, because that drifting is basically you already in

1296
04:31:35.040 --> 04:31:45.399
the sleep zone. And the more you drift, the longer

1297
04:31:45.479 --> 04:31:55.280
you drift, and the longer you drift Eventually that drifting

1298
04:31:55.520 --> 04:32:07.360
continues into sleep, and that's the last you remember until

1299
04:32:07.399 --> 04:32:16.399
you wake up in your own time, when you experience

1300
04:32:16.719 --> 04:32:24.040
the right amount of sleep for you, because when you

1301
04:32:24.280 --> 04:32:33.399
do and if you do fall asleep, it's extremely pleasant,

1302
04:32:36.120 --> 04:32:56.600
so relaxing, so deep, healing sleep. I'm going it feels

1303
04:32:56.760 --> 04:33:04.520
so nice to relax into your own body and mind

1304
04:33:08.439 --> 04:33:14.200
as you feel that heathing energy is spreading through you,

1305
04:33:16.479 --> 04:33:38.360
relaxing us so deeply, relaxing us so so deeply. As

1306
04:33:38.439 --> 04:33:54.799
we start to focus on your eyes, moving down to

1307
04:33:54.959 --> 04:34:37.680
your jaw, down to your neck, your shoulders, arms, hands, fingers,

1308
04:34:45.000 --> 04:35:17.080
your chest, the stomach, your back, your spine, your hips,

1309
04:35:24.959 --> 04:36:08.840
your legs, your feet, your toes, and feelings spreading and

1310
04:36:09.119 --> 04:36:23.119
growing inside your body, feeling you up. Now let's focus

1311
04:36:23.240 --> 04:36:33.159
again on parts of your body, focusing this time on

1312
04:36:33.279 --> 04:36:46.159
your forehead. Now on your mouth, your lips, your tongue,

1313
04:36:49.360 --> 04:37:05.439
the whole of your mouth. Focus in on your fingers.

1314
04:37:10.840 --> 04:37:15.400
Maybe you could move your fingers a little bit. You

1315
04:37:15.560 --> 04:37:31.159
can focus on each one individually, both hands, and even

1316
04:37:31.279 --> 04:37:34.919
though as you focus on both of your hands now

1317
04:37:36.599 --> 04:37:44.840
they almost seem to just melt into one. Where there

1318
04:37:44.880 --> 04:37:48.599
is your right hand. Start in your left hand end,

1319
04:37:52.159 --> 04:38:04.319
almost as if just mix together. Now, focusing on your knees,

1320
04:38:10.200 --> 04:38:33.200
just noticing how your knees fell. Now, focusing on your elbows,

1321
04:38:35.959 --> 04:38:48.360
focusing on both of your elbows, just observing the feeling

1322
04:38:51.080 --> 04:39:23.000
of your elbows. Now, focusing absurving the back of your neck,

1323
04:39:32.959 --> 04:40:10.560
feeling the energy on the back of your neck, Observing

1324
04:40:12.959 --> 04:41:00.360
your ankles, being aware of physical sensations in your ankles. HM.

1325
04:41:32.319 --> 04:41:51.240
Noticing now your toes on both of your feet, being

1326
04:41:51.479 --> 04:42:36.520
aware how your toes see right now MH ninety Then

1327
04:42:46.759 --> 04:43:17.680
high you entire body feels noticing your mind feels now

1328
04:43:35.759 --> 04:44:18.159
letting go, letting go, letting go everything, letting go, letting go,

1329
04:44:26.080 --> 04:44:53.680
letting go everything everything. I'm going to start now, and

1330
04:44:53.919 --> 04:44:55.599
I would like you just, first of all, just to

1331
04:44:55.840 --> 04:45:03.759
see yourself lying down on that message table, lying on

1332
04:45:03.840 --> 04:45:08.840
your front. Your head is supported, your arms are supported,

1333
04:45:13.360 --> 04:45:19.599
and you feel comfortable and breathing. It's really easy, and

1334
04:45:19.759 --> 04:45:26.560
you feel you feel confident in how you look as well.

1335
04:45:26.720 --> 04:45:31.360
So there's none of that issue of body problems or shyness,

1336
04:45:32.279 --> 04:45:40.400
because I'm a professional and this is a therapy session,

1337
04:45:41.200 --> 04:45:49.119
so none of that stuff matters whatsoever. This is about you.

1338
04:45:52.000 --> 04:45:57.759
This is about how you feel and how you can

1339
04:45:59.240 --> 04:46:04.840
enjoy that sense of comfort and relaxation that comes from

1340
04:46:06.240 --> 04:46:11.919
letting go and allowing my hands and my fingers to

1341
04:46:12.040 --> 04:46:23.479
relax you by a message your body. So I want

1342
04:46:23.520 --> 04:46:28.439
to start off just by placing my hands on the

1343
04:46:28.520 --> 04:46:33.439
back of your head, just gently, just you can feel

1344
04:46:33.560 --> 04:46:42.000
what my hands feel like really on you. So you

1345
04:46:42.119 --> 04:46:44.360
can maybe feel the warmth of my hands on the

1346
04:46:44.400 --> 04:46:49.759
back of your head. And with my hands to the

1347
04:46:49.880 --> 04:46:54.080
side of your head, not pressing, but just holding there

1348
04:46:54.200 --> 04:46:59.959
very gently, maybe over your ears, and a little bit

1349
04:47:00.159 --> 04:47:04.680
on your face, just so you can feel my hands

1350
04:47:06.799 --> 04:47:19.799
so you can become accustomed to them. And now put

1351
04:47:19.880 --> 04:47:22.279
my hands on the back of your head again and

1352
04:47:22.479 --> 04:47:29.439
gently let them slide down onto the back of your neck.

1353
04:47:37.080 --> 04:47:46.880
You can feel my hands gently stroke in the back

1354
04:47:46.959 --> 04:47:53.400
of your neck to start with, just so you can

1355
04:47:53.479 --> 04:47:58.279
get used to the the feeling my hands on your skin,

1356
04:47:58.880 --> 04:48:07.439
get accustomed to realize that you're safe and it's all good,

1357
04:48:07.759 --> 04:48:17.319
it's all fine. And I'm going to start gently massaging

1358
04:48:18.119 --> 04:48:34.959
the muscles in the back of your neck with both hands. Now,

1359
04:48:35.000 --> 04:48:41.279
this is a very trusting situation really, because our necks

1360
04:48:41.319 --> 04:48:45.639
are so fragile and to have someone have their hands

1361
04:48:46.319 --> 04:48:51.319
around your neck in that way can sometimes be problematic

1362
04:48:51.439 --> 04:48:57.000
for people, which is why massages are quite good because

1363
04:48:57.040 --> 04:49:07.599
it allows you to relax, to get in touch with trust,

1364
04:49:11.880 --> 04:49:23.799
to feel peaceful and calm. And there's a massage the

1365
04:49:24.080 --> 04:49:32.080
sides of your neck gently moving from the bottom of

1366
04:49:32.159 --> 04:49:35.840
your neck. It would be sort of near where your

1367
04:49:35.880 --> 04:49:41.599
shoulders start, I guess, all the way up to your jaw,

1368
04:49:43.400 --> 04:49:46.919
your ears, kind of area that side of your neck.

1369
04:49:49.680 --> 04:49:52.240
Of course it's a lot longer than the front of

1370
04:49:52.319 --> 04:50:08.400
your neck. Then message in the back of your neck,

1371
04:50:12.279 --> 04:50:21.040
especially that area where perhaps we hold tension, and there's

1372
04:50:21.119 --> 04:50:25.799
that area's message. You can actually feel a sense of

1373
04:50:25.959 --> 04:50:33.959
release in the back of your neck, and maybe you

1374
04:50:34.119 --> 04:50:39.439
can breathe it out as well. Notice how it feels.

1375
04:50:39.680 --> 04:50:52.319
Notice how you feel. And then moving down to that

1376
04:50:52.560 --> 04:50:57.840
area between your neck and your shoulders, that muscle area,

1377
04:51:00.560 --> 04:51:08.000
starting to message that area on both sides. I mean,

1378
04:51:08.080 --> 04:51:10.360
this would be the area that a lot of people

1379
04:51:10.400 --> 04:51:13.279
would message if they were going to give you like

1380
04:51:13.400 --> 04:51:19.279
a shoulder message. Even that's not technically the shoulders, but

1381
04:51:19.439 --> 04:51:23.720
it's all the muscles that lead to the shoulders from

1382
04:51:23.759 --> 04:51:30.040
the neck. And again that can hold tension and stress,

1383
04:51:31.360 --> 04:51:36.360
and when massaged sometimes a nice deep message is useful,

1384
04:51:39.479 --> 04:51:54.880
and you decide how deep that message is, and just

1385
04:51:55.080 --> 04:52:02.000
allow my knuckles just to dig in to get to

1386
04:52:02.119 --> 04:52:12.159
those muscles and to read relaxed all the time being

1387
04:52:12.400 --> 04:52:29.919
firm yet gentle with you and just stroking down the

1388
04:52:30.119 --> 04:52:38.680
area to your actual shoulders, moving to the muscles of

1389
04:52:38.720 --> 04:52:49.880
your shoulders, and maybe initially just pulling up the shoulders

1390
04:52:49.880 --> 04:52:53.200
a little bit off the table just to give you

1391
04:52:53.319 --> 04:53:03.720
a little bit of a stretch, but very gently, and

1392
04:53:03.840 --> 04:53:06.360
you've got the muscles at the front of your shoulders,

1393
04:53:07.119 --> 04:53:18.080
the sides and the back. Again, this is a part

1394
04:53:18.240 --> 04:53:23.639
that can really take quite a bit of pressure, quite

1395
04:53:23.639 --> 04:53:31.720
a bit of needing if if you wish to really

1396
04:53:33.560 --> 04:53:39.040
release the tension to really get into those muscles, and

1397
04:53:42.479 --> 04:53:45.799
you can let your fingers in there. They can feel

1398
04:53:46.000 --> 04:53:54.080
really nice. Sometimes just being stroked gently or being massaged

1399
04:53:55.520 --> 04:54:09.360
quite strongly can all be beneficial to the relaxation with

1400
04:54:09.520 --> 04:54:23.159
the muscles in your shoulders. Now you move down your arms.

1401
04:54:29.759 --> 04:54:33.279
We do one arm at a time, starting with your

1402
04:54:33.400 --> 04:54:44.159
right arm. Well, ideas I just lift your arm up,

1403
04:54:45.080 --> 04:54:50.159
just hold it to the side of you by way,

1404
04:54:50.319 --> 04:54:56.759
still be attached, and I just message the tops of

1405
04:54:56.840 --> 04:55:13.080
your arms all the way down to your forearms, into

1406
04:55:13.119 --> 04:55:37.040
your wrists, gently massaging that parts, the softer part which

1407
04:55:37.159 --> 04:55:43.680
is the underpart of the arm, which leads to the

1408
04:55:43.799 --> 04:55:49.720
crease in your robo the inside. It's much more sensitive

1409
04:55:49.840 --> 04:56:06.599
skin time, just having that stroked and feel really nice,

1410
04:56:09.360 --> 04:56:23.240
pleasurable and relaxing. Now moving down to your right hand,

1411
04:56:29.279 --> 04:56:41.360
just holding your hand with both of my hands, just

1412
04:56:41.520 --> 04:56:47.840
pressing gently on the back of your hand and stretching

1413
04:56:48.000 --> 04:56:58.680
your fingers ever so lightly, at the same time pressing

1414
04:56:58.840 --> 04:57:12.159
down a message each finger and then starting to massage

1415
04:57:12.279 --> 04:57:22.840
the palms of the hand. Just turning the hand gently,

1416
04:57:24.639 --> 04:57:34.479
stretching it gently, and actually having your hand held can

1417
04:57:34.599 --> 04:57:41.400
really be an emotional experience sometimes even if it is

1418
04:57:41.639 --> 04:57:47.080
a stranger. So when you don't know very well, like

1419
04:57:47.200 --> 04:57:54.119
a massage person or a therapist, maybe because it's intimate

1420
04:58:01.720 --> 04:58:14.360
and you can feel nice, you can feel safe. And

1421
04:58:14.479 --> 04:58:17.319
as I put that right arm back down where it

1422
04:58:17.599 --> 04:58:29.560
was gonna did the same with your left arm exactly

1423
04:58:29.759 --> 04:58:39.360
the same massage in the muscles in your arm all

1424
04:58:39.360 --> 04:58:47.400
the way down. Do you rest stroking the inside of

1425
04:58:47.520 --> 04:58:58.279
your arm, just being gentle or as firm as you require,

1426
04:59:06.880 --> 04:59:20.200
and then massaging your left hand, stretching the fingers, gently

1427
04:59:22.720 --> 04:59:39.119
massaging the palm of your left hand, and you feel

1428
04:59:39.560 --> 05:00:07.759
so so relaxing, so comforting, and just rest your left

1429
05:00:08.000 --> 05:00:22.000
arm back down. Start to massage your back, the biggest

1430
05:00:22.159 --> 05:00:33.520
part of your body, starting at the top, starting again

1431
05:00:33.720 --> 05:00:37.000
where we already have been, the area at the top

1432
05:00:37.360 --> 05:00:44.159
in between his shoulders, near your neck. Going back, the

1433
05:00:44.279 --> 05:00:49.520
massage in that area again, but this time moving downwards,

1434
05:00:56.040 --> 05:01:01.759
taking it downward, stroke to the middle of your back,

1435
05:01:04.200 --> 05:01:09.680
working from the outside inwards. It's a massage in the

1436
05:01:11.959 --> 05:01:17.000
your back, but the outsides of your back.

1437
05:01:20.919 --> 05:01:22.000
The parts.

1438
05:01:24.240 --> 05:01:37.080
Where your arms would maybe rest against, almost the part

1439
05:01:37.200 --> 05:01:50.599
that connects your front to your back. Just massaging down

1440
05:01:52.799 --> 05:02:02.080
firmly but gently, as firm as you want, moving down

1441
05:02:02.319 --> 05:02:05.959
and moving across a little bed, and moving all the

1442
05:02:06.000 --> 05:02:13.880
way down again, being very gentle yet firm as you choose.

1443
05:02:20.319 --> 05:02:24.959
Eventually you get to the spine. We can message the

1444
05:02:25.119 --> 05:02:29.319
muscles and either side of your spine from the top

1445
05:02:29.400 --> 05:02:35.439
of your neck all the way down to your lower back.

1446
05:02:41.639 --> 05:02:48.000
We can do that a few times. Sometimes people use

1447
05:02:50.880 --> 05:02:54.880
the knuckle or the you know, two fingers and just

1448
05:02:56.599 --> 05:03:01.240
go your side of the spine. Almost just push down,

1449
05:03:02.080 --> 05:03:04.360
go all the way down to the bottom of the spine,

1450
05:03:06.040 --> 05:03:15.720
each time releasing tension and opening up the body, stretching

1451
05:03:16.880 --> 05:03:23.759
your body so that you feel more relaxed but at

1452
05:03:23.799 --> 05:03:40.119
the same time rejuvenated. And now I'm going to move

1453
05:03:40.240 --> 05:03:48.560
to one side, to your right side, and from the

1454
05:03:48.599 --> 05:03:54.119
bottom of your ribs to your pelvis, I'm going to

1455
05:03:54.240 --> 05:04:01.599
message that area of your back. Stretch over the other side,

1456
05:04:02.119 --> 05:04:06.799
and i will pull the muscles gently and massage and

1457
05:04:06.959 --> 05:04:11.119
push from one end that side or the way to

1458
05:04:11.319 --> 05:04:16.200
my side to the middle of fact to where your

1459
05:04:16.240 --> 05:04:22.759
spine is. Massage in that side of your spine the

1460
05:04:22.840 --> 05:04:29.040
opposite side to where I'm standing. It's almost like kneading bread.

1461
05:04:31.439 --> 05:04:37.799
There's that big area which is firm yet lots there

1462
05:04:38.080 --> 05:04:47.560
to message. Potentially one of the most important places to

1463
05:04:47.680 --> 05:04:55.200
actually have a massage, because you really feel it. You

1464
05:04:55.400 --> 05:05:00.159
really feel the release and the pleasure of how in

1465
05:05:00.279 --> 05:05:07.759
your lower back massaged. It releases so much from your

1466
05:05:07.799 --> 05:05:17.840
body that's not useful, starting a healing process which will

1467
05:05:17.919 --> 05:05:30.959
continue long after this recording is over. The message in

1468
05:05:31.080 --> 05:05:34.240
this part of your body not only feels really good

1469
05:05:34.959 --> 05:05:39.959
for you, it's actually fun to do because it is,

1470
05:05:40.520 --> 05:05:45.520
as I said, like kneading bread, it's a part that

1471
05:05:45.599 --> 05:05:50.840
you can really get hold of and really massage deeply.

1472
05:05:53.119 --> 05:06:03.319
If that's your choice, then I'm going to move over

1473
05:06:03.400 --> 05:06:05.720
to the other side of your body and do the

1474
05:06:05.840 --> 05:06:17.639
same with the opposite part of your lower back, kneading

1475
05:06:17.880 --> 05:06:26.000
and messaging from your sides all the way to the

1476
05:06:26.080 --> 05:06:33.840
middle of your back where your spine is pressing and

1477
05:06:34.279 --> 05:06:44.880
kneading firm and gentle at the same time. It feels

1478
05:06:45.360 --> 05:06:57.880
so releasing this mixture of pleasure, comfort, release, calmness, relaxation

1479
05:06:59.279 --> 05:07:09.240
or mixed together. Plus there's that feeling from your stomach

1480
05:07:09.720 --> 05:07:14.400
as it's being stretched. Even though you're in your stomach

1481
05:07:14.520 --> 05:07:18.680
now you can feel it being stretched because that whole

1482
05:07:18.799 --> 05:07:29.959
area is connected to your stomach. Now we're going to

1483
05:07:30.040 --> 05:07:35.000
move or move further up to your top of your

1484
05:07:35.040 --> 05:07:41.159
body and I we do the same this time, starting

1485
05:07:42.520 --> 05:07:48.799
with your upper back. Put my hands forward over and

1486
05:07:48.959 --> 05:07:54.959
mess it massage in that area up to your spine,

1487
05:07:56.119 --> 05:07:58.720
from the side of your body up to your spine.

1488
05:08:00.520 --> 05:08:06.720
So some of that massage area, the muscle tissue or

1489
05:08:06.720 --> 05:08:10.720
whatever fatty tissue even will be possibly from your chest

1490
05:08:12.599 --> 05:08:19.959
because all connected chest and the back connect together. I'm

1491
05:08:20.040 --> 05:08:23.240
going to be massaging and just pulling some of that

1492
05:08:23.479 --> 05:08:34.200
skin from your side up and massaging that area of

1493
05:08:34.319 --> 05:08:42.720
your upper back all the way to your spine. And

1494
05:08:42.880 --> 05:08:45.599
then I'll move down a bit and I'll continue with

1495
05:08:45.720 --> 05:08:48.599
the middle of your back, doing exactly the same thing

1496
05:08:52.479 --> 05:09:05.720
as gentle or as deep as you choose. H Now,

1497
05:09:05.799 --> 05:09:10.119
I'll move the other side again and do the exact

1498
05:09:10.360 --> 05:09:14.080
same thing with the top of your back on the

1499
05:09:14.159 --> 05:09:23.680
other side, from pretty much underneath your arm area really

1500
05:09:29.119 --> 05:09:36.360
to your spine, and then continuing that.

1501
05:09:38.439 --> 05:09:39.599
All the way down.

1502
05:09:41.080 --> 05:09:57.560
Including your lower your middle of your back. Now I'm

1503
05:09:57.639 --> 05:10:02.560
gonna go to your fire, the backs of your thighs

1504
05:10:05.240 --> 05:10:12.639
and the sides of your thighs, starting with your right leg.

1505
05:10:14.959 --> 05:10:22.319
Massage in the back and the sides of your thighs

1506
05:10:24.799 --> 05:10:31.200
gently and firmly. There's a lot of muscles there. It's

1507
05:10:31.279 --> 05:10:34.520
an area that can be very tense at times and

1508
05:10:34.720 --> 05:10:38.080
maybe needs a little bit more pressure than the rest

1509
05:10:38.119 --> 05:10:46.279
of the body that's up to you. You can gently

1510
05:10:46.439 --> 05:10:53.720
stroke the back of your legs where you know, opposite

1511
05:10:53.799 --> 05:10:59.319
your knee joint or underneath your knee joint, very sensitive

1512
05:10:59.560 --> 05:11:12.200
gentle or area and then working down to your calf muscles.

1513
05:11:15.159 --> 05:11:21.520
Massage in your calf muscles thoroughly and deeply, if you choose,

1514
05:11:25.000 --> 05:11:41.919
using both hands and fingers, digging deep to your ankles,

1515
05:11:44.200 --> 05:11:49.799
in the back of your back of your ankles, just

1516
05:11:50.119 --> 05:12:01.720
gently massage in that area, maybe lifting the leg and

1517
05:12:02.560 --> 05:12:17.080
stretching it a little bit. Moving to the right foot,

1518
05:12:25.080 --> 05:12:34.759
massage in the bottom of your feet and the side

1519
05:12:34.959 --> 05:12:46.360
of your feet gently but firm enough so they don't tickle,

1520
05:12:51.880 --> 05:12:57.360
and just allow the pleasure that you get from having

1521
05:12:57.439 --> 05:13:06.840
your feet massaged to just overtake you as I continue

1522
05:13:06.919 --> 05:13:13.520
to message your feet, the bottoms of your feet, the sides,

1523
05:13:16.159 --> 05:13:21.880
your arches, your heel. You can put a lot of

1524
05:13:21.959 --> 05:13:27.799
pressure into your heel and it feels amazing, yet the

1525
05:13:28.040 --> 05:13:36.119
arches need to be a bit more gentle. Stretching your

1526
05:13:36.240 --> 05:13:42.680
toes gently the message in the bottoms of your toes

1527
05:13:43.439 --> 05:13:58.720
with my fingers, each one individually. Moving over to the

1528
05:13:58.880 --> 05:14:08.279
left leg to do exactly the same thing. Starting at

1529
05:14:08.319 --> 05:14:12.759
the top of the thighs, work in the back of

1530
05:14:12.840 --> 05:14:20.400
the thighs and the sides, massaging deeply and gently that

1531
05:14:20.560 --> 05:14:34.599
whole area. Working all the way down. And this is

1532
05:14:34.680 --> 05:14:40.799
an area that maybe you could like to spend more

1533
05:14:40.919 --> 05:14:49.560
time relaxing and massaging. So perhaps if you wanted like

1534
05:14:49.639 --> 05:14:54.959
a bigger future recording, want's spend more time on one

1535
05:14:55.040 --> 05:15:06.919
particular area. As you move down to your calf muscles.

1536
05:15:12.880 --> 05:15:26.279
Massage in your calf muscles firmly and gently, moving down

1537
05:15:28.599 --> 05:15:34.959
your aincor into your feet, Massage in the backs of

1538
05:15:35.080 --> 05:15:45.479
your feet, the bottoms of your feet, stretching your toes,

1539
05:15:45.840 --> 05:15:52.159
and massage in each tone individually. And the feeling of

1540
05:15:52.319 --> 05:15:58.240
pleasure and release that you experience when you're having your

1541
05:15:58.319 --> 05:16:19.799
feet massaged feels really good. Now, she turn over in

1542
05:16:19.919 --> 05:16:30.759
your mind. Laying on your back, I'm just going to

1543
05:16:30.840 --> 05:16:47.880
start again for your neck area, in your shoulders, just

1544
05:16:48.040 --> 05:16:58.520
to get back in touch with that area. And as

1545
05:16:58.599 --> 05:17:10.240
you move up, I can clean my hands, make them

1546
05:17:10.279 --> 05:17:15.919
more fresh, because now I'm gonna massage your face gently,

1547
05:17:20.319 --> 05:17:30.400
starting off with your forehead. Your eyes are closed and

1548
05:17:31.520 --> 05:17:37.360
I can just stretch your eyes a little bit, pushing

1549
05:17:37.479 --> 05:17:54.319
up on your eyebrows, just massaging around your scalp, massaging

1550
05:17:54.560 --> 05:18:04.799
down your cheeks, around your ears, into your jaw, gently

1551
05:18:09.759 --> 05:18:26.799
the side of your neck, your chin mm hmm, and

1552
05:18:27.080 --> 05:18:34.479
just moving down from your neck down to your chest

1553
05:18:38.240 --> 05:18:42.279
starting by message in the very top of your chest

1554
05:18:46.119 --> 05:18:51.360
where the collar bone is. Give a side of the collarbone,

1555
05:18:59.799 --> 05:19:12.720
the just messaging the whole of the chest, moving the

1556
05:19:12.880 --> 05:19:26.479
chest around, because it's quite a large area, you can

1557
05:19:26.639 --> 05:19:34.680
move from one side to the next, moving my hands

1558
05:19:37.319 --> 05:19:47.720
underneath pretty much where your arms are, stretching up, stretching

1559
05:19:47.840 --> 05:19:50.279
some of the muscles of your back in the process,

1560
05:19:55.560 --> 05:20:04.200
moving up over your chest and they're moving down again,

1561
05:20:16.799 --> 05:20:21.599
and then allowing my hands to just massage gently and

1562
05:20:21.919 --> 05:20:28.599
slide down towards your stomach, starting in the middle of

1563
05:20:28.759 --> 05:20:38.319
your chest, and then gradually my hands moving apart and

1564
05:20:38.639 --> 05:20:44.240
massage in and slide in at the same time, moving

1565
05:20:44.400 --> 05:21:03.159
down to just below your red cage, moving down, then

1566
05:21:03.279 --> 05:21:12.479
messaging up again, giving your chest all the attention that

1567
05:21:12.639 --> 05:21:27.080
it needs to feel completely relaxed. Remembering that I'm also

1568
05:21:27.240 --> 05:21:32.479
going to be focusing on your sides as well, an

1569
05:21:32.599 --> 05:21:38.880
area that really doesn't get much attention but feels really

1570
05:21:39.000 --> 05:21:49.200
good when it's massaged. Just stroking my hands down the

1571
05:21:49.400 --> 05:21:56.360
sides of your body, just below your arms, all the

1572
05:21:56.400 --> 05:22:09.840
way down to your hips. Now move into your stomach area.

1573
05:22:11.880 --> 05:22:15.240
I'm going to stand one side of you like I

1574
05:22:15.319 --> 05:22:19.759
did when I did your lower back. We're going to

1575
05:22:19.799 --> 05:22:25.279
do a similar process of just stretching the muscles from

1576
05:22:25.360 --> 05:22:38.759
your side, gently massaging from one side to the next,

1577
05:22:41.080 --> 05:22:41.520
move in.

1578
05:22:44.080 --> 05:22:48.279
A whole area from below your ribs all the way

1579
05:22:48.400 --> 05:22:59.240
down to below your belly button, and then move around

1580
05:22:59.319 --> 05:23:00.000
to the other side.

1581
05:23:00.000 --> 05:23:15.639
And if you and repeat that process of relaxing, deeply, calmly,

1582
05:23:19.080 --> 05:23:26.319
feel loose, you feel free. And it's something about having

1583
05:23:26.400 --> 05:23:34.759
your stomach massage that's different from any other part because

1584
05:23:34.840 --> 05:23:39.279
we do have a tendency of holding a different kind

1585
05:23:39.360 --> 05:23:43.319
of stress in our stomach that we may not be

1586
05:23:43.439 --> 05:23:54.680
aware of. As a now message your stomach in front

1587
05:23:54.759 --> 05:24:07.639
of your stomach, making circles around your belly button, and

1588
05:24:07.720 --> 05:24:17.400
then going the other way around. There's a gentleness and

1589
05:24:17.479 --> 05:24:29.040
a freedom that comes from feeling how you're feeling. As

1590
05:24:29.080 --> 05:24:36.040
I now move down the tops of your thighs the muscles,

1591
05:24:36.639 --> 05:24:41.720
massaging them, and I can do this two legs at

1592
05:24:41.759 --> 05:24:52.400
the same time, pressing down, massaging deeply those muscles in

1593
05:24:52.520 --> 05:25:02.119
your thighs, the front of your thighs, moving down to

1594
05:25:02.240 --> 05:25:13.439
your knees, gently massaging your knees, sliding down your shins,

1595
05:25:15.560 --> 05:25:22.880
putting pressure on either side of your shin gently, softly

1596
05:25:23.520 --> 05:25:37.240
but firmly, moving down to your ankles, stroking the tops

1597
05:25:37.479 --> 05:25:48.159
of your feet, and then with each foot in each hand,

1598
05:25:49.040 --> 05:25:57.360
just gently messaging the whole of the foot, the top,

1599
05:25:57.639 --> 05:26:05.639
the bottom, your heel, your ankle, your toes, message in

1600
05:26:05.959 --> 05:26:15.159
every part of your feet. Feel so good, just to

1601
05:26:15.319 --> 05:26:34.159
let go and enjoy the process. Enjoy feeling so deeply relaxed.

1602
05:26:40.959 --> 05:26:47.680
So much comfort and so many feelings come just from

1603
05:26:48.319 --> 05:27:05.080
touching your skin. And you can just lie there for

1604
05:27:05.159 --> 05:27:14.400
as long as you choose, enjoying the feeling of deep

1605
05:27:14.759 --> 05:27:43.919
comfort from being massaged by me. Enjoy feeling deeply right.

1606
05:27:50.279 --> 05:27:56.759
And all we're going to do is blow out some candles.

1607
05:27:59.279 --> 05:28:14.360
In your mind, there are gonna be a hundred candles,

1608
05:28:21.479 --> 05:28:27.279
and you're going to blow each one out individually, one

1609
05:28:27.639 --> 05:28:35.040
by one, starting at one hundred. As I count down

1610
05:28:40.240 --> 05:28:47.080
all the way down to one, and each time I

1611
05:28:47.360 --> 05:28:56.439
say a number, you can imagine that candle in front

1612
05:28:56.520 --> 05:29:07.520
of you, and I'd like you to actually physically gently

1613
05:29:07.680 --> 05:29:23.360
blow that candle out, just so it's not big blows,

1614
05:29:23.759 --> 05:29:37.599
just a gentle, and that candle will extinguish. And then

1615
05:29:37.759 --> 05:29:45.000
I'll say the next number as we move down and

1616
05:29:45.159 --> 05:29:57.439
you can just blow that one out as well. And

1617
05:29:57.599 --> 05:30:07.520
as we move down the numbers, you'll find yourself feeling

1618
05:30:07.959 --> 05:30:16.799
more and more relaxed. If you need to sleep, you'll

1619
05:30:16.799 --> 05:30:28.720
also find yourself becoming incredibly tired and sleepy. In fact,

1620
05:30:28.840 --> 05:30:38.880
you may struggle to blow out all one hundred of

1621
05:30:39.040 --> 05:30:57.479
these candles as you feel more and more deeply relaxed,

1622
05:31:04.159 --> 05:31:22.119
more and more deeply tired, And the further you go down,

1623
05:31:24.759 --> 05:31:38.400
the more your mind starts to drift. You may find

1624
05:31:38.799 --> 05:31:53.200
that you stop listening to me after a while. And

1625
05:31:53.439 --> 05:31:57.560
even though there may be background sounds where you are,

1626
05:32:02.439 --> 05:32:13.680
you'll be aware of those sounds at the moment, be

1627
05:32:14.040 --> 05:32:29.240
me start to just not even notice them at all,

1628
05:32:32.000 --> 05:32:46.000
because they're unimportant. Where I am, I've got the sounds

1629
05:32:46.080 --> 05:32:52.880
of the birds, there's horrors, the pigeon who likes to

1630
05:32:52.959 --> 05:32:59.520
say hello sometimes, and there's the odd plane that goes by,

1631
05:33:02.560 --> 05:33:16.000
maybe traffic and trains in the distance, But none of

1632
05:33:16.040 --> 05:33:30.159
that seems important whatsoever. More candles you blow out, the

1633
05:33:30.279 --> 05:33:42.840
less important anything is. The more candles you blow out,

1634
05:33:47.040 --> 05:34:03.040
the further you seem to move away from sounds. From

1635
05:34:03.439 --> 05:34:17.799
general date days, stuff seems to just move away on

1636
05:34:18.040 --> 05:34:34.159
its own. You feel more calma with every candle you

1637
05:34:34.360 --> 05:34:54.119
blow out, guiding you the next number, do you hear

1638
05:34:54.279 --> 05:35:05.000
me say? And then you blow that candle out to

1639
05:35:13.319 --> 05:35:36.560
So easy, so simple. I'm going to start by introducing

1640
05:35:36.759 --> 05:35:54.040
the first candle, which is a hundred. First candle is

1641
05:35:54.520 --> 05:36:11.119
one hundred. When you blow that candle out, you'll find

1642
05:36:12.919 --> 05:36:28.639
immediately a slight change in how you feel, as well

1643
05:36:28.720 --> 05:36:43.439
as a real sense of positivity growing within you, relaxation

1644
05:36:43.959 --> 05:37:13.520
and sleepiness expanding. Starting with one hundred, blow out that candle,

1645
05:37:13.680 --> 05:38:46.560
now ninety nine, candle ninety eight, candle ninety seven, candle

1646
05:38:55.279 --> 05:40:18.520
with ninety six, ten, ninety five and ninety four, candle

1647
05:40:24.319 --> 05:41:46.240
ninety three, candle ninety two, yeh and ninety one, candl

1648
05:41:49.040 --> 05:44:05.279
ninety and eighty nine and eighty eight and eighty candle

1649
05:44:16.720 --> 05:47:46.880
eighty eight, five two, ten and eighty two and way

1650
05:47:47.360 --> 05:47:48.240
two one.

1651
05:49:24.000 --> 05:50:05.040
Candle seventy nine, can dole seventy eight, can dole seventy seven,

1652
05:50:16.400 --> 05:51:17.599
candle seventy six, candle seventy five, candle seventy four, candle

1653
05:51:21.720 --> 05:52:26.240
seventy three, candle seventy two, candle seventy one, candle seventy one,

1654
05:52:37.880 --> 05:53:33.319
candle seventy and uh sixty nine, candle sixty eight, candle

1655
05:53:35.439 --> 05:54:38.599
sixty seven, candle sixty five, candle sixty four, candle sixty four,

1656
05:54:54.639 --> 05:55:58.720
candle sixty three, candle sixty and sixty one, candle sixty

1657
05:56:28.200 --> 05:57:39.520
and fifty nine and fifty eight, candle fifty seven, candle

1658
05:57:45.520 --> 05:59:12.360
fifty six, candle fifty five, candle fifty four, handle fifty three,

1659
05:59:30.439 --> 06:01:15.400
candle fifty two, handle fifty tom to the candle fifty one,

1660
06:01:35.560 --> 06:03:29.759
candle fifty, candle foty nine, candle forty eight, candle forty seven,

1661
06:03:59.080 --> 06:05:51.319
candle forty six, handle forty five, candle forty two, candle.

1662
06:05:55.240 --> 06:07:59.560
Forty one and forty candle thirty nine, handle thirty A,

1663
06:08:29.319 --> 06:10:42.840
can't thirty seven, canto thirty five, candle thirty four, candle

1664
06:10:46.799 --> 06:13:35.000
thirty three, hand thirty one, chandle thirty and twoin teen

1665
06:13:35.680 --> 06:15:57.159
nine ten twenty eight, candle twenty seven, candle twenty six,

1666
06:16:38.119 --> 06:18:09.520
can twenty five and tooin tief f handle twenty three,

1667
06:18:48.159 --> 06:19:31.840
hand to twenty teap two and tent to wand.

1668
06:20:06.279 --> 06:20:06.959
And to.

1669
06:20:11.200 --> 06:24:01.240
Winty m and ninety, candle seventeen, candle sixteen, cancel four

1670
06:24:01.439 --> 06:26:23.240
teen ten, tull four and eleven.

1671
06:27:00.080 --> 06:28:13.040
And yeah, can do.

1672
06:28:17.479 --> 06:32:29.000
Nine and eight, Chendo six, camp Can four and doy

1673
06:33:31.799 --> 06:34:47.479
two two candle or let go all of those thoughts, worries,

1674
06:34:47.799 --> 06:34:53.919
concerns about the past, thoughts about the future, and even

1675
06:34:55.400 --> 06:34:59.720
things you've been thinking about today. Just let it all

1676
06:34:59.759 --> 06:35:06.040
go because none of it is useful in this moment.

1677
06:35:10.919 --> 06:35:26.319
This is your opportunity to just focus on feeling relaxed,

1678
06:35:30.639 --> 06:35:37.040
allowing yourself to get in touch with that natural sense

1679
06:35:39.119 --> 06:35:47.240
of peace that we all have within us. It's available

1680
06:35:47.319 --> 06:35:52.159
for everyone. It just sometimes takes a little bit of

1681
06:35:52.319 --> 06:35:59.680
effort to set up the right time and place in

1682
06:35:59.759 --> 06:36:06.040
all of for you to just let go. Because when

1683
06:36:06.159 --> 06:36:13.919
you do decide to let go and relax, that's what

1684
06:36:14.080 --> 06:36:22.599
your body starts to do because you've chosen, You've chosen

1685
06:36:22.919 --> 06:36:29.400
to just allow your body to unwind and your mind

1686
06:36:30.040 --> 06:36:38.000
starts to slow down. And it's a nice feeling. It's

1687
06:36:38.000 --> 06:36:42.159
a nice feeling at the beginning, just to know that

1688
06:36:42.360 --> 06:36:52.720
you have chosen to decide to relax deeply, and because

1689
06:36:52.959 --> 06:36:58.880
you've made that decision, your body will just follow suit.

1690
06:37:01.439 --> 06:37:06.119
Because sometimes all the muscles in your body need is

1691
06:37:06.400 --> 06:37:16.040
just permission from you to relax. Because so often we're busy,

1692
06:37:16.279 --> 06:37:20.479
we're going from here to there. We're walking around and

1693
06:37:20.599 --> 06:37:27.919
we're doing stuff, and the body doesn't have any time

1694
06:37:28.200 --> 06:37:36.560
or space to really relax deeply, So it kind of

1695
06:37:36.680 --> 06:37:42.240
waits for you to lead the way, waits for your permission.

1696
06:37:46.599 --> 06:37:53.080
And when you do give your permission, when you give

1697
06:37:53.119 --> 06:37:59.439
the say so we need say okay, it's time for

1698
06:37:59.520 --> 06:38:09.200
your body to let go completely and relax totally, your

1699
06:38:09.240 --> 06:38:15.720
body just follows. It's like a breath of relief.

1700
06:38:16.919 --> 06:38:17.119
Ah.

1701
06:38:18.479 --> 06:38:25.599
Good, I can now relax. That feeling at the end

1702
06:38:25.680 --> 06:38:28.759
of a day, of a very physical day that you

1703
06:38:28.919 --> 06:38:32.799
may experience in the past. But you get home and

1704
06:38:32.919 --> 06:38:36.720
you just sit down on a chair, maybe you kick

1705
06:38:36.799 --> 06:38:43.119
your shoes off, and ah, feels so nice knowing that

1706
06:38:43.200 --> 06:38:47.240
you don't have to get up again for a little

1707
06:38:47.279 --> 06:38:50.919
while at least if you choose, you can just sit

1708
06:38:51.080 --> 06:39:03.599
there for maybe an hour to it feels blissful. And

1709
06:39:03.919 --> 06:39:08.880
just by sitting down like that, your body knows that

1710
06:39:09.000 --> 06:39:14.479
it's time to relax. Your body has been given permission

1711
06:39:14.680 --> 06:39:24.360
from you. Because it's a mindset. In your mind, you're

1712
06:39:24.439 --> 06:39:36.200
prepared to let go of everything and just completely allow

1713
06:39:36.599 --> 06:39:45.560
all the stress of your body to evaporate. Any tensions

1714
06:39:45.919 --> 06:40:04.720
can just gradually vanish it's almost like magic, really, because

1715
06:40:05.119 --> 06:40:11.639
that sense of relaxation in your body is a very

1716
06:40:11.799 --> 06:40:18.560
natural state. It's not something unusual. It may feel unusual

1717
06:40:18.880 --> 06:40:21.759
when you first start to relax, if you if you

1718
06:40:21.880 --> 06:40:27.080
haven't really spent a lot of time focusing and giving

1719
06:40:27.159 --> 06:40:32.400
yourself this space to let go completely and relax may

1720
06:40:32.560 --> 06:40:40.319
seem are most alien, but it isn't. It's actually the

1721
06:40:40.479 --> 06:40:45.439
most natural thing in the world to let go completely,

1722
06:40:47.159 --> 06:40:54.959
to relax totally, the most natural thing in the world

1723
06:40:57.599 --> 06:40:59.520
to allow yourself.

1724
06:41:03.360 --> 06:41:04.279
To feel.

1725
06:41:05.479 --> 06:41:12.119
Really calm in your mind. And it is almost like

1726
06:41:12.240 --> 06:41:21.840
a literal unwinding. It's like you press a button and

1727
06:41:22.040 --> 06:41:28.200
all the tension just releases, and it's like a wheel,

1728
06:41:28.599 --> 06:41:32.799
like a cog, like the inside of a clock, just unwinding.

1729
06:41:33.439 --> 06:41:37.360
And it's almost like you could see the little wind

1730
06:41:37.479 --> 06:41:43.319
up knob that's used just going the opposite way that

1731
06:41:43.400 --> 06:41:49.319
you choose to wind it up, and the energy that

1732
06:41:49.599 --> 06:41:59.759
frenetic stress for energy gradually winding down, losing its power,

1733
06:42:01.080 --> 06:42:08.520
losing its strength as a sense of relaxation becomes stronger

1734
06:42:09.720 --> 06:42:19.240
and deeper, and you may find a the more relaxed

1735
06:42:20.599 --> 06:42:31.599
you feel, that your mind starts to wonder. Maybe just

1736
06:42:31.680 --> 06:42:34.319
seemed to stop listening to me for a while, and

1737
06:42:35.759 --> 06:42:41.080
your mind goes somewhere else, and then you realize you're

1738
06:42:41.119 --> 06:42:46.360
listening to me again, and that is just your mind

1739
06:42:46.759 --> 06:42:57.200
drifting to sleep, which is quite natural, because sometimes when

1740
06:42:57.279 --> 06:43:04.200
we're stressed and tense, we're not mean I actually be

1741
06:43:04.959 --> 06:43:09.840
aware of what we need, what we physically your emotionally

1742
06:43:11.919 --> 06:43:19.880
need in this moment. But when you allow your body

1743
06:43:20.279 --> 06:43:25.439
and mind to relax completely and you let go of

1744
06:43:26.040 --> 06:43:35.799
all thoughts, concerns, worries, ideas, all letting them go, allow

1745
06:43:35.959 --> 06:43:44.040
them to drop onto the floor, when you start to

1746
06:43:46.200 --> 06:43:56.200
get in touch with the feelings of such relaxation, and

1747
06:43:56.279 --> 06:44:02.840
this feels so nice, to be in touch with the

1748
06:44:03.080 --> 06:44:12.159
calmness of the different body parts as they become looser

1749
06:44:13.959 --> 06:44:27.639
and looser. Even your breathing seems easier and more natural, effortless,

1750
06:44:30.919 --> 06:44:34.840
as that cool air enters through your mouth or nose

1751
06:44:36.080 --> 06:44:47.119
into your lungs, breathing in comforts and relaxation, and then

1752
06:44:47.279 --> 06:44:55.840
just breathing out any excess remain intention stress from every

1753
06:44:56.479 --> 06:44:58.000
part of your body.

1754
06:44:59.279 --> 06:44:59.599
And my.

1755
06:45:03.400 --> 06:45:08.000
And as you start to focus on your mind, maybe

1756
06:45:08.520 --> 06:45:16.000
you notice that things have come to a standstill or

1757
06:45:16.159 --> 06:45:25.279
maybe just much much lower than before, because your mind

1758
06:45:25.479 --> 06:45:36.000
is not really needed when listening to my voice, which

1759
06:45:36.080 --> 06:45:42.560
allows your mind to relax just as deeply as your body.

1760
06:45:45.319 --> 06:45:53.560
And that's synchronicity between the relaxation of your body and

1761
06:45:56.319 --> 06:46:10.080
relaxation of your mind. Let you know that feeling completely calm, loose,

1762
06:46:10.439 --> 06:46:24.639
and relaxed real is a great healing experience fear and

1763
06:46:24.919 --> 06:46:37.400
has so many positive benefits for your body, mind, and

1764
06:46:37.520 --> 06:46:44.479
your life. To be able to let go over everything

1765
06:46:46.200 --> 06:46:54.840
and to relax completely in all parts of your body

1766
06:46:56.200 --> 06:47:07.799
and mind. Even your body's relaxed, All your muscles are rexed,

1767
06:47:14.599 --> 06:47:28.000
even the skin that covers your body is relaxed. Every

1768
06:47:28.639 --> 06:47:45.639
hair that you have is also deeply relaxed. And your

1769
06:47:45.840 --> 06:47:54.080
brain restarts the feel the benefits.

1770
06:47:55.400 --> 06:47:55.720
Of this.

1771
06:47:57.360 --> 06:48:09.720
Healing relaxation. And as you focus on the inside of

1772
06:48:09.799 --> 06:48:15.520
your scalp where your brain is, you can start to

1773
06:48:15.799 --> 06:48:29.919
realize and notice the benefits of your brain relaxing deeply. Then,

1774
06:48:30.000 --> 06:48:41.439
as your brain continues to relax sends those messages to

1775
06:48:42.240 --> 06:48:44.119
the rest of your body.

1776
06:48:45.720 --> 06:48:47.560
And to mind.

1777
06:48:49.159 --> 06:49:11.959
To re relax even more deeply, relaxiny more completely, letting

1778
06:49:12.200 --> 06:49:23.919
go of any remaining thoughts or concerns, allow them just

1779
06:49:24.159 --> 06:49:30.680
to drop onto the floor because they're no longer necessary

1780
06:49:31.959 --> 06:49:43.799
in this moment, in this moment of deep relaxation and calmness,

1781
06:49:46.119 --> 06:50:12.759
filling your brain with deep, concentrated healing, calming, relaxing every

1782
06:50:13.439 --> 06:50:30.599
part of your brain, feeling so loose and comfortable, so

1783
06:50:31.840 --> 06:50:46.200
relaxed and be peaceful. Your brain feels so light, that's

1784
06:50:46.400 --> 06:50:57.520
so healthy. In that sense of deep deep comfort really

1785
06:50:58.439 --> 06:51:11.560
does allow you to enjoy those ever increasing sensations of

1786
06:51:13.479 --> 06:51:27.599
comfort that are spreading throughout your body, relaxing each and

1787
06:51:28.200 --> 06:51:40.840
every muscle of your body, e and deeper and deeper,

1788
06:51:43.919 --> 06:52:00.759
much more deeper than before, much more comfort spread adding

1789
06:52:01.360 --> 06:52:14.159
through your body in your mind, be so peaceful and calm,

1790
06:52:17.000 --> 06:52:31.479
so very fair, peaceful in avery part of your body,

1791
06:52:33.119 --> 06:52:49.200
letting him go h a everything averything, So peaceful and calm,

1792
06:52:52.560 --> 06:53:16.400
so relax Every second the passes you feel d per deperlax,

1793
06:53:20.319 --> 06:53:44.000
dper and dper relax, com so calm peace for so

1794
06:53:45.439 --> 06:53:56.720
very piece from your head down to your ties, Such

1795
06:53:57.759 --> 06:54:09.959
peace and comfort growing all all the time, Such peace

1796
06:54:11.040 --> 06:54:24.479
and comfort spreading through your body and mind deeper and deeper,

1797
06:54:27.400 --> 06:54:40.639
such comforts spreading and sinking deeper into a muscle of

1798
06:54:40.840 --> 06:54:57.560
your body. So that you feel amazing, so laxed, so

1799
06:54:58.159 --> 06:55:23.759
peace so so and be peaceful, letting go. You're going

1800
06:55:23.799 --> 06:55:30.159
to do a body scan, focusing on firstly how you

1801
06:55:30.360 --> 06:55:35.959
feel in your body, not trying to change how you feel,

1802
06:55:37.119 --> 06:55:42.080
not trying to relax, not trying to move away from

1803
06:55:42.200 --> 06:55:50.720
any discomfort or stress or tension. Just accepting, observing and

1804
06:55:50.919 --> 06:55:55.560
accepting how you feel in the different parts of your body,

1805
06:55:57.520 --> 06:56:06.599
just allowing yourself to be exactly as you are, to notice,

1806
06:56:07.360 --> 06:56:15.479
to get in touch with how you actually feel in

1807
06:56:15.639 --> 06:56:24.240
this moment. So I'm going to start off by focusing

1808
06:56:25.520 --> 06:56:38.080
on your hands. Just be aware of your hands. I'd

1809
06:56:38.200 --> 06:56:42.639
like you to move your hands around, just maybe move

1810
06:56:42.680 --> 06:56:48.240
your fingers a little bit. I've been and closing your

1811
06:56:48.360 --> 06:56:55.880
hands very gently, just so that you can get in

1812
06:56:56.080 --> 06:57:08.240
touch with how your hands and your fingers fell, very

1813
06:57:09.360 --> 06:57:27.240
very slow movements. Focusing now on your feet, and if

1814
06:57:27.319 --> 06:57:31.319
you can just do kind of an equivalent with your

1815
06:57:31.439 --> 06:57:38.560
feet is you've just done with your hands, maybe turn

1816
06:57:38.720 --> 06:57:47.400
in your ankles, moving your feet around, moving your toes gently.

1817
06:57:49.599 --> 06:57:51.599
But only very.

1818
06:57:53.479 --> 06:58:05.200
Gently and very slowly, noticing how your feet feel in

1819
06:58:05.360 --> 06:58:18.639
this moment. Focusing now and your eyes. I like you

1820
06:58:18.880 --> 06:58:26.080
to just focus on your eyelids. Maybe you can open

1821
06:58:26.159 --> 06:58:30.479
and close your eyes a couple of times to really

1822
06:58:30.639 --> 06:58:34.119
get in touch with how you feel when you do

1823
06:58:34.400 --> 06:58:42.720
close your eyes. The muscle changes in your eyes when

1824
06:58:42.759 --> 06:58:51.360
you do close them, maybe raising your eyebrows. It stretches

1825
06:58:51.759 --> 06:58:58.200
the tops of your eyes. Perhaps squint in your eyes,

1826
06:59:02.000 --> 06:59:07.319
scrunching up your eyes just so you can heal it again,

1827
06:59:07.560 --> 06:59:21.040
touch with all aspects of how your eyes feel. Right now,

1828
06:59:30.439 --> 06:59:36.959
now focusing on your thighs, and it just starts you

1829
06:59:37.080 --> 06:59:47.200
to gently tense your thighs, just very very gently, just

1830
06:59:47.520 --> 06:59:59.680
enough so you can become more attuned to the physical

1831
07:00:00.360 --> 07:00:07.599
sensation of your upper legs, the front of your thighs,

1832
07:00:07.880 --> 07:00:18.919
and the backs of your thigh noticing and observing how

1833
07:00:21.240 --> 07:00:36.319
your thighs fear. Right now, moving your focus to the

1834
07:00:36.400 --> 07:00:42.919
back of your neck, just noticing the back of your

1835
07:00:43.040 --> 07:00:49.439
neck the muscles, and of course they lead to the

1836
07:00:49.680 --> 07:00:54.119
side of your neck. They also lead to the top

1837
07:00:54.200 --> 07:01:00.520
of your back, which leads to your shoulders. So as

1838
07:01:00.560 --> 07:01:06.400
your focus on the back of your neck, maybe you

1839
07:01:06.560 --> 07:01:13.200
can move your head gently upwards as if you're looking up,

1840
07:01:15.159 --> 07:01:20.799
Maybe moving your head down as if you're looking down.

1841
07:01:23.919 --> 07:01:28.759
Perhaps moving your head side to side, right to left,

1842
07:01:30.840 --> 07:01:41.959
only very slowly and very gently. I'm not trying to

1843
07:01:42.400 --> 07:01:53.240
force anything. It has to be very very gentle, just

1844
07:01:53.919 --> 07:01:55.240
so that you can.

1845
07:01:56.759 --> 07:01:58.360
Be more.

1846
07:02:00.360 --> 07:02:12.159
Touch with the feelings, with the sensations physical sensations of

1847
07:02:13.200 --> 07:02:27.840
how the back of your neck feels right now. As

1848
07:02:27.959 --> 07:02:38.040
we now focus on the tops of your arms, the

1849
07:02:38.200 --> 07:02:43.000
parts where your biceps and your triceps are between your

1850
07:02:43.080 --> 07:02:51.639
elbow and your shoulders. Should focus on those parts the

1851
07:02:51.799 --> 07:02:58.799
tops of your arms. You may like to just tense them,

1852
07:02:59.680 --> 07:03:10.639
but very very gently and slowly, so you're not straining

1853
07:03:11.040 --> 07:03:22.040
or putting any pressure whatsoever on your arms. It's just

1854
07:03:22.599 --> 07:03:29.240
so that you can gain more of the sense of

1855
07:03:31.159 --> 07:03:42.720
how your upper arms are feeling in this moment, and

1856
07:03:43.080 --> 07:03:55.639
just noticing as you gently, very gently and slowly tighten

1857
07:03:55.880 --> 07:04:06.680
the muscles and then let go. Notice how the tops

1858
07:04:06.799 --> 07:04:22.279
of your arms feel right now. As a now focus

1859
07:04:25.439 --> 07:04:33.000
on your stomach, the area the lower abdomen area below

1860
07:04:33.080 --> 07:04:41.880
your belly button, moving all the way down to your hips,

1861
07:04:42.959 --> 07:04:54.200
just above your grind. Maybe you're able to tense these

1862
07:04:54.400 --> 07:05:12.040
muscles in the area very very gently and slowly, if

1863
07:05:12.159 --> 07:05:16.279
that's a difficult thing to do, and maybe you can

1864
07:05:16.479 --> 07:05:27.119
just move your body, pushing your stomach up, maybe moving

1865
07:05:27.159 --> 07:05:32.400
a little bit to the side using your hips, just

1866
07:05:32.919 --> 07:05:40.919
so you can get more in tune with how you're

1867
07:05:41.840 --> 07:06:00.720
lower cappedmen area is feeling in this moment. Just noticing

1868
07:06:02.240 --> 07:06:11.720
the physical sensations or your lower abdomen.

1869
07:06:22.080 --> 07:06:23.080
As you move.

1870
07:06:24.799 --> 07:06:37.919
Your attention to your mouth, notice in your lips and

1871
07:06:38.119 --> 07:06:55.959
inside your mouth, your teeth, your guns, your tongue. Just

1872
07:06:56.279 --> 07:07:04.319
noticing how your tongue in your mouth mouth feels, and

1873
07:07:04.520 --> 07:07:11.880
it may help by moving your tongue around your mouth,

1874
07:07:13.400 --> 07:07:19.599
moving it to your left, maybe pressing it gently against

1875
07:07:21.159 --> 07:07:25.639
the side of your mouth, and then to the right,

1876
07:07:27.200 --> 07:07:34.279
gently to the side of your mouth, perhaps pressing up

1877
07:07:34.360 --> 07:07:40.560
against the top of your mouth, and then down gently

1878
07:07:42.520 --> 07:07:53.400
against the bottom of your mouth, always very slowly, in

1879
07:07:53.520 --> 07:08:08.200
a very very gentle so that you can be aware

1880
07:08:13.479 --> 07:08:35.720
of how you feel in your mouth area. Now I'm

1881
07:08:35.799 --> 07:08:52.400
going to focus on your wrists and I'll ask you to,

1882
07:08:52.639 --> 07:09:02.560
maybe just routine your wrists, move in your hands in

1883
07:09:02.680 --> 07:09:15.919
a circular motion, very gently and slowly, just so that

1884
07:09:16.200 --> 07:09:36.840
you can feel the sensations that you are currently experiencing

1885
07:09:37.520 --> 07:09:50.240
in your wrists. Perhaps move in your hands up and

1886
07:09:50.680 --> 07:10:21.000
down again very very gently and slowly, very gentle and slow,

1887
07:10:34.439 --> 07:10:50.880
as you now start to observe you lower back. The

1888
07:10:51.200 --> 07:11:01.080
bad part is just above of your hips, where your

1889
07:11:01.240 --> 07:11:14.279
coxis are a whole area which also really does include

1890
07:11:15.040 --> 07:11:21.279
the sides of your body, because those muscles are very

1891
07:11:21.400 --> 07:11:32.680
much connected as those muscles also move into your hip

1892
07:11:32.759 --> 07:11:40.880
area connecting to your buttocks the sides of your hips,

1893
07:11:49.439 --> 07:11:57.759
and if you're physically able to do so, maybe you

1894
07:11:57.919 --> 07:12:08.200
can very gin me just move your body ever so slightly,

1895
07:12:10.560 --> 07:12:27.159
very slowly, some side to side, just enough to gauge

1896
07:12:32.400 --> 07:12:46.159
how you feel in your lower back, perhaps secutive, even

1897
07:12:49.799 --> 07:13:04.360
move your hips gently up and down gently slowly in

1898
07:13:04.720 --> 07:13:16.840
order to really be in touch with the physical sensations

1899
07:13:18.520 --> 07:13:43.680
of your lower back. As we now live your attention

1900
07:13:47.720 --> 07:13:55.479
to your jaw, an area from your chin all the

1901
07:13:55.560 --> 07:14:02.880
way up to near where your ears are. The hole

1902
07:14:03.319 --> 07:14:18.200
of your jaw. You can, just if it's okay to

1903
07:14:18.400 --> 07:14:29.040
do so, gently open your mouth, not wide, no stretching,

1904
07:14:30.319 --> 07:14:43.919
just very gently and slowly opening your mouth thing closing

1905
07:14:44.080 --> 07:15:01.959
your mouth very gently and slowly so you can.

1906
07:15:04.919 --> 07:15:06.200
Be in touch.

1907
07:15:12.599 --> 07:15:46.439
With how your jaw feels. Now not to sing now

1908
07:15:49.279 --> 07:16:02.200
your chest area, and you don't need to do anything

1909
07:16:04.119 --> 07:16:11.000
to move your chest, because it moves every time you breathe,

1910
07:16:16.159 --> 07:16:29.360
and it moves very gently and slowly automatically with each

1911
07:16:29.840 --> 07:16:40.200
breath you take. As you focus on.

1912
07:16:42.720 --> 07:16:45.200
How your chest.

1913
07:16:50.040 --> 07:17:30.880
Feels when you breathe, move in your focus to your forearms,

1914
07:17:33.400 --> 07:17:49.520
your elbows. Maybe you're able to very gently and slowly

1915
07:17:51.959 --> 07:18:00.560
tense the muscles in your forearms, and when you do that,

1916
07:18:01.040 --> 07:18:24.599
you can feel your elbows as well, very gently and slowly,

1917
07:18:33.080 --> 07:19:13.840
gently and softly obsad your forearms and elbows. No focus

1918
07:19:20.959 --> 07:19:33.040
the rest of your back, your upper back in the middle,

1919
07:19:34.639 --> 07:19:51.279
the middle of your back again, this part of your body.

1920
07:19:54.279 --> 07:20:05.680
News Also, every time you pray m you may not

1921
07:20:06.040 --> 07:20:20.119
notice that usually makes you loopserve your upper back in

1922
07:20:20.240 --> 07:20:30.119
the middle of your back. You can really feel that

1923
07:20:31.840 --> 07:21:27.119
gentle and slow movement. Moving your focus into your area,

1924
07:21:30.439 --> 07:21:42.240
your buttyes, your grain, there's muscles and those bones in

1925
07:21:42.360 --> 07:22:22.919
your midsection. Just noticing how your hips feel. Right now,

1926
07:22:30.479 --> 07:22:46.240
you can very very gently move your hips, maybe side

1927
07:22:46.439 --> 07:23:42.279
to side, very gently and softly and slowly. Everything starts

1928
07:23:42.599 --> 07:23:58.000
to slow down, including the thoughts in your mind and

1929
07:23:58.159 --> 07:24:08.200
your mind itself just starts to gradually. It doesn't have

1930
07:24:08.319 --> 07:24:16.080
to be instant, but just gradually starting too. It's almost

1931
07:24:16.200 --> 07:24:27.360
like time is stre chin It's a slower pace to

1932
07:24:27.560 --> 07:24:33.200
maybe what you're used to in your day to day life.

1933
07:24:36.400 --> 07:25:03.319
It's a slower movement of energy, very small movement which

1934
07:25:03.439 --> 07:25:08.119
make up the larger movements, which is always the case.

1935
07:25:11.479 --> 07:25:15.880
Now when you move your hand, it might seem like

1936
07:25:16.040 --> 07:25:21.360
it's one movement, but it's lots of minute different muscles

1937
07:25:21.639 --> 07:25:32.400
moving in accordance with each other. And what happens in

1938
07:25:33.159 --> 07:25:38.159
this space that we're sharing is.

1939
07:25:43.439 --> 07:25:44.560
We move from.

1940
07:25:47.279 --> 07:26:05.520
That big movement into those smaller movements. Starting to focus

1941
07:26:05.840 --> 07:26:16.080
on how your body feels, not just as a whole,

1942
07:26:17.439 --> 07:26:20.599
not just oh, i'm feel in this way. I'm feeling

1943
07:26:21.680 --> 07:26:27.639
stressed or tense, or I'm feeling relaxed and calm. I'm

1944
07:26:27.720 --> 07:26:34.759
feeling this way, I'm feeling that way. Starting to notice

1945
07:26:34.959 --> 07:26:47.159
that your body begins to present to you small feelings

1946
07:26:48.759 --> 07:27:06.000
around your body, small physical sensations in your legs, whether

1947
07:27:06.400 --> 07:27:19.200
pleasurable or not. Maybe resisting the temptation to label them

1948
07:27:22.119 --> 07:27:29.759
or to judge them those feelings, just thinking them, thinking

1949
07:27:29.759 --> 07:27:42.959
about them is just being neutral, just feelings, not being

1950
07:27:44.000 --> 07:27:54.200
particularly concerned, but just noticing what your body is telling

1951
07:27:54.279 --> 07:28:07.799
you the feelings in your arms instead of feeling the

1952
07:28:08.000 --> 07:28:18.080
whole of the arm. Maybe notice those individual feelings, all

1953
07:28:18.119 --> 07:28:30.200
those different muscles and the skin, the hairs of your arms,

1954
07:28:32.119 --> 07:28:46.159
all the internal parts of your arms, the veins, the bones,

1955
07:28:49.040 --> 07:28:55.040
just being aware of maybe your elbow on your right

1956
07:28:55.279 --> 07:29:05.880
arm has a certain feeling. Maybe your left wrist also

1957
07:29:06.159 --> 07:29:29.200
has its own individual physical sensation. What about your forearm

1958
07:29:30.240 --> 07:29:42.439
on your right arm, your right forearm, there may not

1959
07:29:42.599 --> 07:29:50.360
be any particular feeling that you could even give a

1960
07:29:50.479 --> 07:29:57.639
name to, may not feel like anything other than just

1961
07:29:58.240 --> 07:30:08.639
a feeling. Yeah, it's there. The feelings in your shoulders,

1962
07:30:11.479 --> 07:30:15.240
perhaps your shoulders when you think about them, kind of

1963
07:30:15.319 --> 07:30:20.360
almost like they're the same, you know, the same feeling,

1964
07:30:22.159 --> 07:30:25.479
almost like both of your shoulders are just one thing.

1965
07:30:27.319 --> 07:30:38.400
Of course they're not. And when you focus on your

1966
07:30:38.479 --> 07:30:46.680
left shoulder and then on your right shoulder, maybe find

1967
07:30:46.880 --> 07:30:52.279
that you move the muscles a little bit, maybe tense

1968
07:30:52.400 --> 07:31:17.720
the muscles gently, noticing the difference in each shoulder and

1969
07:31:17.840 --> 07:31:33.639
your lower back, the left side of your lower back

1970
07:31:33.880 --> 07:31:45.279
and the right side of your lower back, of course

1971
07:31:45.360 --> 07:31:57.599
that connection to your buttocks and to your hips, and

1972
07:31:57.759 --> 07:32:01.119
also moving up into to the middle of your back,

1973
07:32:11.040 --> 07:32:15.200
and sometimes like right now, actually when I focus on

1974
07:32:15.360 --> 07:32:20.959
their part. When I focused on my buttocks and then

1975
07:32:21.000 --> 07:32:25.279
I focused on the middle of my back, it almost

1976
07:32:25.360 --> 07:32:28.080
felt like the muscles in my lower back were being

1977
07:32:28.439 --> 07:32:39.880
stretched very gently, just stretched a little bit. Even though

1978
07:32:39.959 --> 07:32:49.000
I wasn't doing anything to try to stretch your lower back,

1979
07:32:49.360 --> 07:32:57.560
it just seemed to happen. The feeling of very gently

1980
07:32:59.080 --> 07:33:20.520
stretching your lower back comes along. I have feeling in

1981
07:33:20.639 --> 07:33:41.479
your chest, just noticing what sensations you are experiencing in

1982
07:33:41.639 --> 07:33:58.759
your chest right now. And there's so much of the chest. Obviously,

1983
07:33:58.840 --> 07:34:02.439
there's the collar bone lead into the chest. You've got

1984
07:34:02.520 --> 07:34:11.119
the chest bone, You've got the muscles in your chest.

1985
07:34:13.880 --> 07:34:20.159
Of course, if you're female, there's possibly the breasts. Your

1986
07:34:20.240 --> 07:34:28.560
male you've got the different well why not that different

1987
07:34:28.639 --> 07:34:29.200
these days, But.

1988
07:34:31.400 --> 07:34:32.520
There may be more.

1989
07:34:34.279 --> 07:34:40.560
Muscles at the top of the chest, but at the

1990
07:34:40.720 --> 07:34:45.639
side underneath, it's pretty much the same. Whether you're a

1991
07:34:45.720 --> 07:34:50.720
man or a woman. There's muscles there, muscles that stretch

1992
07:34:50.840 --> 07:34:55.840
out to your back as well as breast tissue which

1993
07:34:55.880 --> 07:35:04.159
stretches and moves into your back. To just being aware

1994
07:35:04.240 --> 07:35:24.799
of your chest being with whatever feeling there is in

1995
07:35:24.919 --> 07:35:44.080
your chest. When I noticed that, I focus on my chest,

1996
07:35:48.479 --> 07:35:52.000
I feel it in my back and my upper back.

1997
07:35:53.479 --> 07:35:56.520
I mean, I guess the obvious reason would be because

1998
07:35:56.599 --> 07:36:06.479
you know, I'll breathe in in, and it stretches my

1999
07:36:06.840 --> 07:36:17.639
chest and my back at the same time. It feels

2000
07:36:20.919 --> 07:36:32.560
it feels okay, it doesn't feel I got a little

2001
07:36:32.599 --> 07:36:39.000
bit of pain in my right chest, a little bit,

2002
07:36:39.200 --> 07:36:42.040
not pain, but little discomfort, maybe.

2003
07:36:43.520 --> 07:36:52.040
Stiffness possibly, I don't know. I noticed my shoulders also

2004
07:36:53.720 --> 07:36:54.400
wanting to.

2005
07:36:56.720 --> 07:37:01.400
Flex for some reason. I think that's probably part of

2006
07:37:01.560 --> 07:37:09.880
my upper back, that connection between my shoulders and my

2007
07:37:10.000 --> 07:37:15.520
upper back, because I can move my shoulders and stretch

2008
07:37:15.680 --> 07:37:23.119
the muscles in my back, moving the shoulders backwards or up,

2009
07:37:25.159 --> 07:37:31.520
which then moves I think it's the scapulous in your back.

2010
07:37:41.560 --> 07:37:49.240
It feels quite nice. Actually, a good thing about this

2011
07:37:49.520 --> 07:37:54.319
is you can, if you want to, you can just

2012
07:37:57.880 --> 07:38:09.560
flex or stimulate the various muscles in your body gently

2013
07:38:11.000 --> 07:38:14.479
in order to get more of a sense of how

2014
07:38:14.560 --> 07:38:29.439
they feel. And when you're relaxing. When you do tense

2015
07:38:29.560 --> 07:38:33.479
and muscle and you let it go and you let

2016
07:38:33.520 --> 07:38:37.040
it relax, it relaxes.

2017
07:38:39.080 --> 07:38:40.240
Way more.

2018
07:38:41.639 --> 07:38:51.639
Than it would normally that you have to feel that

2019
07:38:51.720 --> 07:38:55.479
you're able to do that. There's no point in doing

2020
07:38:55.520 --> 07:39:01.080
it if there's an issue with the per part of

2021
07:39:01.159 --> 07:39:10.360
your body. You need to be gentle with yourself at

2022
07:39:10.639 --> 07:39:24.439
all times when relaxing deeply. It's important to be kind

2023
07:39:25.159 --> 07:39:41.200
to yourself. As you notice your mind. How much has

2024
07:39:41.240 --> 07:40:04.880
your mind slowed down since we started this recording. How

2025
07:40:05.119 --> 07:40:20.840
calm and peaceful is your mind right now with nothing

2026
07:40:20.959 --> 07:40:26.439
to think about and just my voice to listen to,

2027
07:40:30.599 --> 07:40:39.159
Because you know, the intention behind this recording is relaxation.

2028
07:40:41.880 --> 07:40:47.040
At the very least, for you to feel more relaxed

2029
07:40:48.360 --> 07:40:51.240
at the end of the recording than you did at

2030
07:40:51.279 --> 07:41:04.680
the beginning, At the very least, your mind to slow

2031
07:41:05.479 --> 07:41:20.880
down because your body continues to relax, because that's what

2032
07:41:21.360 --> 07:41:32.520
you want to happen. That's what you expect.

2033
07:41:36.119 --> 07:41:37.040
To happen.

2034
07:41:42.799 --> 07:42:00.759
For relaxation to fill your body, maybe calm in your

2035
07:42:00.959 --> 07:42:09.840
mind to the point of boredom when you start maybe

2036
07:42:10.240 --> 07:42:56.680
to drift away. Drifting it's almost as if you're moving

2037
07:42:57.319 --> 07:43:05.159
further away from your body in your mind, just leaving

2038
07:43:05.400 --> 07:43:17.360
that there, kind of liking it. An escape pod in

2039
07:43:17.479 --> 07:43:21.799
the spaceship a movie, a space movie. You know when

2040
07:43:21.840 --> 07:43:25.680
they get into a little pod in it, since the

2041
07:43:25.799 --> 07:43:50.319
man far away from the spaceship, safe to dream and

2042
07:43:50.560 --> 07:45:08.520
continue to relax, drifting so slow and peace so so

2043
07:45:09.240 --> 07:45:55.040
relaxed and peaceful, and focusing on the feeding of those

2044
07:45:56.479 --> 07:46:07.639
individual parts of your body that are relaxing. One by one.

2045
07:46:15.319 --> 07:46:27.680
You may find that every now and then you realize

2046
07:46:27.840 --> 07:46:38.680
that you weren't listening to my voice because your mind

2047
07:46:39.240 --> 07:46:54.000
started to imagine something different, maybe started to almost move

2048
07:46:54.200 --> 07:47:03.279
into some kind of a dreamy state, And then you

2049
07:47:03.439 --> 07:47:10.200
become aware of my voice again. And even though you

2050
07:47:11.200 --> 07:47:17.400
may want to focus on my voice, you may also

2051
07:47:18.119 --> 07:47:31.959
wish to allow your mind to just drift naturally into

2052
07:47:32.080 --> 07:47:53.479
that space of comfort and safety. As you feel more

2053
07:47:54.119 --> 07:48:07.400
comfort spreading through your body like a warm blanket covering

2054
07:48:07.520 --> 07:48:21.560
you gently, keeping your body at just the perfect temperature,

2055
07:48:31.959 --> 07:48:42.319
and even if you can hear background sounds, they just

2056
07:48:43.759 --> 07:48:57.560
don't seem to matter anymore. There's that sense of peace

2057
07:49:00.119 --> 07:49:14.560
spreads through your mind like a gentle breeze, yes, strong

2058
07:49:14.720 --> 07:49:26.520
enough to blow away all negativity, strong.

2059
07:49:26.279 --> 07:49:26.759
Enough to.

2060
07:49:30.159 --> 07:49:40.279
Remove from your mind any anxiety or stress that was

2061
07:49:40.479 --> 07:49:55.560
there before, and blow away any other thoughts or feelings

2062
07:49:55.959 --> 07:50:21.360
that just don't fit with the sense relaxation that is

2063
07:50:21.680 --> 07:50:46.720
filling your body and your mind. And as you focus

2064
07:50:46.959 --> 07:50:53.560
on your mind and count down from ten down to one,

2065
07:50:54.959 --> 07:51:05.319
and with each number you hear, your mind will become

2066
07:51:11.400 --> 07:51:26.880
slightly more relaxed, just just slightly.

2067
07:51:29.439 --> 07:51:29.479
So.

2068
07:51:29.639 --> 07:51:36.680
From ten down to nine, just a slight movement. From

2069
07:51:36.880 --> 07:51:49.119
nine down to eight, just another small change in how

2070
07:51:49.279 --> 07:52:01.680
you feel. Eight down to seven, that feel evening is

2071
07:52:01.759 --> 07:52:07.360
a gap, almost like a gap that starts to get wider,

2072
07:52:08.720 --> 07:52:16.000
the gap between those feelings that you used to have

2073
07:52:17.119 --> 07:52:24.720
in your mind compared to the feelings you have there

2074
07:52:24.880 --> 07:52:37.000
growing now, feelings of comfort and security and confidence, and

2075
07:52:37.200 --> 07:52:43.520
the gap becomes wider. Eight down to seven, seven down

2076
07:52:43.639 --> 07:52:52.439
to six. When you get to five, your mind will

2077
07:52:52.639 --> 07:53:06.000
start to have a certain physical sensation, almost like there's

2078
07:53:06.040 --> 07:53:12.840
a magnet outside of your head sucking the tension and

2079
07:53:12.959 --> 07:53:18.560
the stress and any remaining feelings that you don't want,

2080
07:53:20.599 --> 07:53:29.599
sucking them out through your skull. And in down to

2081
07:53:29.880 --> 07:53:37.319
four you can start to really experience that sense of

2082
07:53:38.880 --> 07:53:49.360
not just emptiness, but space, a place full of fresh air,

2083
07:53:54.240 --> 07:54:00.959
a place where you can stretch. It's almost as if

2084
07:54:01.040 --> 07:54:05.119
as you go down to four and three, your mind

2085
07:54:05.279 --> 07:54:09.560
is expanding with this sense.

2086
07:54:12.200 --> 07:54:13.520
Of peace.

2087
07:54:14.880 --> 07:54:25.200
And tranquility growing as it moves down to When you

2088
07:54:25.279 --> 07:54:34.680
get to one, your mind just feels exactly how you

2089
07:54:35.040 --> 07:54:54.599
want to feel. It's almost perfect feeling, maybe a sensation

2090
07:54:55.080 --> 07:55:04.200
that you'd like to keep a place that's safe, where

2091
07:55:05.759 --> 07:55:24.759
nothing can affect you at all, and you can stay

2092
07:55:24.840 --> 07:55:33.599
in that that space of comfort and confidence, confident in

2093
07:55:33.720 --> 07:55:41.880
your own ability to create this space and this feeling

2094
07:55:42.119 --> 07:55:48.560
of comfort within your own mind just by counting and

2095
07:55:48.840 --> 07:55:57.680
ten down to one. And this is something that you

2096
07:55:57.840 --> 07:56:06.840
can do yourself when you're on your own the time

2097
07:56:07.040 --> 07:56:10.520
when you can maybe sit down, maybe just for a

2098
07:56:10.639 --> 07:56:23.759
few minutes, close your eyes, just counts slowly from ten

2099
07:56:26.680 --> 07:56:38.639
down to one and reexperience these feelings in your mind.

2100
07:56:44.479 --> 07:56:48.799
And when you feel that way in your mind, your

2101
07:56:48.880 --> 07:57:03.439
body copies your mind, and that feeling is spread through

2102
07:57:03.639 --> 07:57:10.759
your spine and your nervous system into every part of

2103
07:57:10.880 --> 07:57:25.959
your body, travels through your bloodstream, healing and relaxing every

2104
07:57:26.959 --> 07:57:44.279
particle of your existence. Now we can we can practice

2105
07:57:44.400 --> 07:57:52.159
this a few times before the end of the recording,

2106
07:57:52.799 --> 07:57:58.639
and then you can practice on your own and each

2107
07:57:58.919 --> 07:58:16.000
time you count for ten about one the feelings of comfort, calmness, deep, deep,

2108
07:58:16.599 --> 07:58:33.080
relaxation becomes stronger and deeper, filling your mind and your

2109
07:58:33.279 --> 07:58:42.639
brain with these positive chemicals, the spread throughout your body,

2110
07:58:44.200 --> 07:58:52.880
relaxing you so quickly, relaxing your whole body and mind

2111
07:58:55.840 --> 07:59:08.880
so very very easily, just by counting from ten down

2112
07:59:09.000 --> 07:59:16.880
to one. So we're going to do it now. I'm

2113
07:59:16.919 --> 07:59:20.880
going to count from ten down to one. I'd like

2114
07:59:21.040 --> 07:59:25.240
you to repeat the number after me. So when I

2115
07:59:25.400 --> 07:59:40.240
say ten, you can just repeat to yourself ten. Just notice,

2116
07:59:40.880 --> 07:59:49.639
be aware of how you feel in your mind and

2117
07:59:49.759 --> 07:59:59.159
your body. Then when I say nine, you can repeat

2118
08:00:00.400 --> 08:00:15.680
to yourself nine again, noticing the increase in comfort and

2119
08:00:17.919 --> 08:00:29.000
calmness in your mind and in your body. The same

2120
08:00:29.279 --> 08:00:40.639
when I say eight, when I say seven, six, when

2121
08:00:40.720 --> 08:00:59.240
I say five, four, when I say three, two, and

2122
08:00:59.439 --> 08:01:13.000
lastly when I say one, you can repeat that number. Now.

2123
08:01:13.119 --> 08:01:18.680
Of course, when you do this on your own without

2124
08:01:18.799 --> 08:01:23.799
listening to me, you can say the numbers or whatever

2125
08:01:25.439 --> 08:01:33.880
speed that you feel is necessary for you, so you

2126
08:01:34.000 --> 08:01:39.959
can adapt. So you feel you want to say the

2127
08:01:40.119 --> 08:01:47.680
numbers ten down to one faster than I do, then

2128
08:01:47.680 --> 08:01:50.599
you go ahead and do that. Or if you feel

2129
08:01:51.439 --> 08:01:54.560
when you do it yourself that you'd like to have

2130
08:01:55.119 --> 08:02:03.119
more more space between the numbers. Maybe take a lot

2131
08:02:03.360 --> 08:02:10.919
longer to get from ten all the way down to one.

2132
08:02:15.119 --> 08:02:28.119
That's your choice also to do. So I'm gonna count

2133
08:02:28.240 --> 08:02:36.680
from ten down to one, and when I get to one,

2134
08:02:38.000 --> 08:02:43.919
that will be the end of this recording, unless, of course,

2135
08:02:43.959 --> 08:02:48.119
you're listening with music, and the music will continue.

2136
08:02:55.880 --> 08:04:02.959
Ten nine eight four.

2137
08:05:02.759 --> 08:08:13.560
FAA twenty nineteen, eighteen, seventeen sixteen fifteen, fourteen thirty twelve eleven,

2138
08:08:18.520 --> 08:08:43.840
ten nine eight, seven, six, five.

2139
08:08:48.520 --> 08:08:49.000
Four.

2140
08:08:53.080 --> 08:08:58.759
Three two.

2141
08:09:05.040 --> 08:09:22.319
One. Now open your eyes, noticing how you physically feel

2142
08:09:23.799 --> 08:09:31.200
having counted down from twenty to one, allowing stress and

2143
08:09:31.360 --> 08:09:36.639
tension to leave through your fingertips and your toes. And

2144
08:09:36.720 --> 08:09:41.360
as you focus on your fingertips, maybe they feel a

2145
08:09:41.400 --> 08:09:48.759
little bit tingly, which is I suppose quite understanding, considering

2146
08:09:48.799 --> 08:09:53.319
the tension has been exiting your body through your fingertips.

2147
08:10:00.279 --> 08:10:02.959
Going to count from twenty down to one again, this

2148
08:10:03.159 --> 08:10:11.919
time you're going to feel relief of tension and stress

2149
08:10:13.360 --> 08:10:23.080
and the anxiety that you may have leaving through your stomach,

2150
08:10:25.680 --> 08:10:29.400
just leaving through your stomach, almost as if it's just

2151
08:10:30.439 --> 08:10:37.520
releasing the whole of your stomach. You'll nabl to just

2152
08:10:37.639 --> 08:10:41.880
above your chest, or below your chest rather so surrounding

2153
08:10:41.959 --> 08:10:47.119
your belly button area, the whole area. You can feel

2154
08:10:47.319 --> 08:10:54.080
the tension of your body wherever's left, Just releasing from

2155
08:10:54.159 --> 08:10:57.439
that area, and you may notice that your stomach will

2156
08:10:57.479 --> 08:11:04.639
become very relaxed. As I countdown from twenty down to

2157
08:11:04.759 --> 08:11:47.200
one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2158
08:11:51.200 --> 08:12:00.880
twelve eleven, damn.

2159
08:12:04.959 --> 08:12:10.599
Nine eight.

2160
08:12:14.400 --> 08:12:18.799
Seven six.

2161
08:12:21.639 --> 08:12:27.240
Five ooh.

2162
08:12:31.119 --> 08:12:47.919
Three two what And you can open your eyes again

2163
08:12:47.959 --> 08:12:50.639
if you choose, or you can just keep them closed

2164
08:12:51.360 --> 08:12:57.080
because it feels relaxing. Just notice how your stomach feels.

2165
08:12:58.520 --> 08:13:01.759
I notice there's your fae. Just just do a little

2166
08:13:01.880 --> 08:13:06.880
scan of your body. Just notice how your body feels,

2167
08:13:08.360 --> 08:13:18.840
focusing on your upper body, your back, chest, stomach, legs, arms, hands, feet,

2168
08:13:21.880 --> 08:13:28.799
just noticing, and you know, you may start to feel

2169
08:13:31.319 --> 08:13:35.080
more of a sense of tiredness, which may be the

2170
08:13:35.200 --> 08:13:41.279
reason you're listening to this recording, because you would like

2171
08:13:41.520 --> 08:13:50.959
to let go completely of everything and drift off into

2172
08:13:51.080 --> 08:14:06.080
a nice, natural, calm, relaxing sleep. So now we're going

2173
08:14:06.159 --> 08:14:15.560
to focus on your forehead, and if you choose, you

2174
08:14:15.680 --> 08:14:20.720
can incorporate your eyes in this focus as well. Your

2175
08:14:20.840 --> 08:14:27.360
forehead and your eyes. It's that whole area basically, almost

2176
08:14:27.439 --> 08:14:29.959
as if you were wearing a mask.

2177
08:14:29.799 --> 08:14:30.439
You know, like a.

2178
08:14:32.360 --> 08:14:37.759
I don't know, a Batman mask or something, or I'm

2179
08:14:37.840 --> 08:14:40.520
trying to fa zorro or something, you know, the kind

2180
08:14:40.560 --> 08:14:43.720
of mask that covers your eyes but also covers quite

2181
08:14:43.720 --> 08:14:49.799
a lot of the forehead. I'm focusing on that area

2182
08:14:50.319 --> 08:14:52.560
because that's the area that we're now going to release

2183
08:14:53.479 --> 08:14:58.759
tension and stress from your mind, from your brain, and

2184
08:14:58.880 --> 08:15:02.439
from your mind, and any tension that you may have

2185
08:15:02.759 --> 08:15:06.880
remaining in your face, in your neck, and your jawel,

2186
08:15:08.040 --> 08:15:14.200
in your eyes, your forehead, or your scalp. So basically

2187
08:15:14.360 --> 08:15:20.200
any tension within your head area, including your mind and

2188
08:15:20.400 --> 08:15:28.000
your brain, and that's going to be released through your

2189
08:15:28.080 --> 08:15:35.040
forehead and your eyes. As I count down again from

2190
08:15:35.599 --> 08:16:40.400
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine,

2191
08:16:45.319 --> 08:17:31.520
eight seven six, whye h three two? What noticing? And

2192
08:17:31.799 --> 08:17:39.119
you scan your face with jaw, your eyes, your cheap bones,

2193
08:17:39.360 --> 08:17:48.680
your ears, your forehead, your scalp, your neck, the back

2194
08:17:48.720 --> 08:17:51.759
of your neck, in the front of your neck, the

2195
08:17:52.000 --> 08:17:57.200
side of your neck, and your throat h mm hmmm,

2196
08:18:00.319 --> 08:18:13.599
noticing being aware of the comfort, increased feeling, relaxation, not

2197
08:18:14.000 --> 08:18:18.959
just in your head and neck and mind, also the

2198
08:18:19.080 --> 08:18:29.040
rest of your body. Just notice how loose and calm

2199
08:18:29.200 --> 08:18:32.400
you feel, and how easily.

2200
08:18:34.119 --> 08:18:35.680
It is to just let go.

2201
08:18:38.479 --> 08:19:02.720
Completely, let go completely, how easily. So what I'm gonna

2202
08:19:02.759 --> 08:19:06.360
do now is I wanted to focus on the top

2203
08:19:06.439 --> 08:19:16.720
of your head, and we're going to allow every last

2204
08:19:18.599 --> 08:19:24.680
piece of tension or stress that might be lingering or

2205
08:19:24.919 --> 08:19:29.520
hiding in your body or mind or my head.

2206
08:19:30.840 --> 08:19:31.240
To just.

2207
08:19:32.959 --> 08:19:39.840
Be sucked out at the top of your head and released.

2208
08:19:43.080 --> 08:19:43.759
Into the air.

2209
08:19:45.000 --> 08:19:51.200
Once sucked out into the clouds, imagine a big cloud

2210
08:19:51.319 --> 08:19:56.799
above your head, almost like a whirlpool, and this is

2211
08:19:57.000 --> 08:19:59.240
gonna suck that tension.

2212
08:20:00.439 --> 08:20:02.080
Our the top of your head.

2213
08:20:04.200 --> 08:20:05.680
And just take away.

2214
08:20:07.319 --> 08:20:07.919
The good.

2215
08:20:10.919 --> 08:20:14.720
Your focus. Imagine an opening on the top of your

2216
08:20:14.799 --> 08:20:21.639
head without tension and stress and any remaining issues may

2217
08:20:21.720 --> 08:20:25.319
be worries of concerns that have no use to you.

2218
08:20:25.479 --> 08:20:29.240
Now you can all be sucked down at the top

2219
08:20:29.319 --> 08:20:30.119
of your head.

2220
08:20:31.599 --> 08:20:37.560
And taken away. As I count down again from twenty

2221
08:20:37.959 --> 08:22:16.680
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

2222
08:22:20.639 --> 08:22:51.880
Five, four, three, two one three.

2223
08:22:57.040 --> 08:23:10.520
Noticing how you feel, how relaxed and calm you physically

2224
08:23:11.560 --> 08:23:25.400
and mentally feel right now, how peace your mind feels.

2225
08:23:28.000 --> 08:23:33.200
It feels so nice to just let go, to give

2226
08:23:33.240 --> 08:23:47.319
yourself some space to breathe easily, to think calmly, just

2227
08:23:47.439 --> 08:23:52.680
to take a break from all that pointless worry and

2228
08:23:53.919 --> 08:23:58.240
concerns about things that you don't need to think about

2229
08:24:01.439 --> 08:24:08.759
right now, because this is your time to let go.

2230
08:24:10.159 --> 08:24:19.919
This is your space to enjoy feeling deeply relaxed, peaceful

2231
08:24:20.040 --> 08:24:27.319
in your mind, relaxed in your body. They can feel

2232
08:24:27.880 --> 08:24:37.680
so good, so nice to just not have to do anything,

2233
08:24:40.000 --> 08:24:48.919
to be able to really enjoy that serenity that comes

2234
08:24:50.479 --> 08:25:03.560
with letting go completely, that peacefulness that comes with being

2235
08:25:04.200 --> 08:25:15.479
in this peaceful space. And you can keep this sense

2236
08:25:15.680 --> 08:25:27.560
of calmness for as long as you choose. If you

2237
08:25:27.799 --> 08:25:34.439
choose to drift off into a deep, healing, natural sleep,

2238
08:25:35.759 --> 08:25:42.439
then you can do that. It's completely up to you,

2239
08:25:47.240 --> 08:25:51.959
and you can keep this feeling of calmness physically and

2240
08:25:52.040 --> 08:25:58.000
in your mind as long as you choose to feel

2241
08:25:58.240 --> 08:26:14.040
completely completely relax And I'd like you to make up

2242
08:26:14.759 --> 08:26:27.759
your mind that you're going to relax. And I want

2243
08:26:27.759 --> 08:26:31.240
to explore that with you. What it feels like when

2244
08:26:31.279 --> 08:26:40.560
you actually decide that you're going to relax, not forcing yourself,

2245
08:26:40.680 --> 08:26:46.840
but giving yourself that. Yes, it is a command, really,

2246
08:26:46.919 --> 08:26:53.840
isn't it. When you're telling yourself relax in a gentle

2247
08:26:53.959 --> 08:27:01.000
but firm way, that only you can really tell yourself

2248
08:27:01.439 --> 08:27:04.319
in that way. You can't really have someone else saying

2249
08:27:04.360 --> 08:27:10.439
to you, now it relax, relax, you know, and it

2250
08:27:10.560 --> 08:27:12.959
needs to be gentle, but you can't. Someone else can't

2251
08:27:13.000 --> 08:27:22.000
really have the same the same kind of influence or

2252
08:27:22.360 --> 08:27:30.520
power that you have over your own physicality, over how

2253
08:27:30.720 --> 08:27:40.880
you feel, because when you say it to yourself, it

2254
08:27:41.159 --> 08:27:48.959
means more. It's personal, and your brain and your unconscious

2255
08:27:49.159 --> 08:27:55.319
mind and your body listens to what you say. So,

2256
08:27:55.599 --> 08:27:59.000
for example, we'll test it out and do a little

2257
08:27:59.080 --> 08:28:02.880
test if you look tests along the way, and you

2258
08:28:03.000 --> 08:28:08.799
can get more of an idea of the force, the

2259
08:28:08.959 --> 08:28:15.959
positive force that you can have in creating a sense

2260
08:28:16.080 --> 08:28:20.000
of comfort and relaxation in your body and your mind

2261
08:28:21.159 --> 08:28:33.720
quite quickly just by you telling yourself to relax. So

2262
08:28:34.080 --> 08:28:41.000
I'm going to start by's focus on your hands, to

2263
08:28:41.159 --> 08:28:44.159
focus on your hands and just tell your hands to relax.

2264
08:28:45.159 --> 08:28:50.080
I just say relax. As you focus on your hands,

2265
08:28:52.360 --> 08:28:56.880
you could say my hands are relaxed, or I want

2266
08:28:56.919 --> 08:29:01.240
my hands to relax. I think if you actually do

2267
08:29:01.319 --> 08:29:09.360
it directly by focusing and imagining that your hands can

2268
08:29:09.599 --> 08:29:12.240
hear what you're saying, you know, like they've got little ears,

2269
08:29:13.040 --> 08:29:18.159
which is a little weird. So talking to your hands

2270
08:29:18.880 --> 08:29:35.200
and just say relax. Noticing now your hands start to relax.

2271
08:29:47.599 --> 08:29:51.119
Now focus on your eyes and tell your eyes to relax.

2272
08:29:52.240 --> 08:29:57.040
You're just saying the same word relax, and find the

2273
08:29:57.240 --> 08:30:05.400
right tone fe you. No, I might say relax, but

2274
08:30:05.560 --> 08:30:13.799
you you might say relax or relax. You know, you

2275
08:30:13.919 --> 08:30:20.360
might say it differently to yourself, and that's important for

2276
08:30:20.520 --> 08:30:26.639
you to gauge what feels right for you. To just

2277
08:30:26.840 --> 08:30:31.759
tell your eyes to relax, whilst focusing on your eyes,

2278
08:30:32.319 --> 08:30:37.000
your eyelids, the muscles around your eyes, your eyebrows, and

2279
08:30:37.240 --> 08:31:12.720
just tell your eyes directly relax now. Now, I just

2280
08:31:12.880 --> 08:31:23.159
did that myself, and sometimes you may feel that you

2281
08:31:23.360 --> 08:31:28.759
need a bit more time or the different parts to relax,

2282
08:31:29.599 --> 08:31:33.479
you know, because I start talking again and maybe that

2283
08:31:33.680 --> 08:31:37.279
part hasn't relaxed. Fully, But what will happen is that

2284
08:31:37.279 --> 08:31:39.959
it will just continue to relax even though I'm talking.

2285
08:31:41.599 --> 08:31:47.360
And that's happening with my eyes. Something else I noticed

2286
08:31:47.479 --> 08:31:52.119
is when I started focusing on my eyes, that actually

2287
08:31:52.880 --> 08:31:55.720
almost became they got worse before they got better in

2288
08:31:55.840 --> 08:31:59.639
a way. So I felt a degree of tension growing

2289
08:31:59.680 --> 08:32:05.400
in my eyes and then disappearing. So I think what

2290
08:32:05.599 --> 08:32:10.119
that was really was just me becoming more aware of

2291
08:32:10.479 --> 08:32:15.720
the tension that was already there that I wasn't. I

2292
08:32:15.840 --> 08:32:21.080
wasn't focused on it before, so I wasn't really acknowledging

2293
08:32:21.159 --> 08:32:38.159
it or really conscious to those feelings. Yeah, my eyes

2294
08:32:38.200 --> 08:32:42.040
is still continuing to relax, as well as my hands. Actually,

2295
08:32:45.479 --> 08:32:50.880
my hands have got a certain kind of energy, like

2296
08:32:51.159 --> 08:32:56.319
not buzzing, but I can kind of feel a degree

2297
08:32:56.360 --> 08:33:02.279
of energy in my hands. Maybe that's where the tension

2298
08:33:02.400 --> 08:33:14.360
is being released. Maybe that's causing that, And it's part

2299
08:33:14.479 --> 08:33:16.000
I think we should focus.

2300
08:33:15.680 --> 08:33:16.639
On the back of the neck.

2301
08:33:17.319 --> 08:33:22.520
That's a part which quite often well for me, holds tension.

2302
08:33:22.560 --> 08:33:25.360
I don't know about for yourself, but I think it's

2303
08:33:25.479 --> 08:33:31.799
quite a standard place where tension is sometimes held. So

2304
08:33:33.919 --> 08:33:37.040
and I'm doing exactly what you're doing as you do

2305
08:33:37.159 --> 08:33:40.720
it as well. So I'm telling my body parts to

2306
08:33:40.880 --> 08:33:43.799
relax as well. So if you tell your neck at

2307
08:33:43.799 --> 08:33:46.360
the back of your neck, focus on the back of

2308
08:33:46.400 --> 08:33:53.400
your neck, and just say relax in your own words,

2309
08:33:53.599 --> 08:33:56.680
in your own tone, in your own voice. You can

2310
08:33:56.799 --> 08:33:58.639
say out loud, or you can just say it to

2311
08:33:58.720 --> 08:34:04.919
yourself internally. But you're focusing and you're saying it literally

2312
08:34:05.360 --> 08:34:08.680
to the back of your neck, as if the back

2313
08:34:08.720 --> 08:34:15.439
of your neck can actually hear what you're saying. So

2314
08:34:15.639 --> 08:34:18.680
do that now, Just say relax to.

2315
08:34:18.680 --> 08:34:21.520
The back of your neck, and I'll do the same.

2316
08:35:00.319 --> 08:35:03.840
Now, what I noticed and you may have had similar

2317
08:35:03.919 --> 08:35:08.400
thing is, even though I was focusing on the back

2318
08:35:08.439 --> 08:35:19.360
of my neck, other parts started to, I don't know,

2319
08:35:19.720 --> 08:35:23.119
show themselves to me or maybe because they want to

2320
08:35:23.159 --> 08:35:27.040
be relaxed as well. But I started noticing the feelings

2321
08:35:27.080 --> 08:35:30.479
in my shoulders, attention in my shoulders and in my

2322
08:35:30.639 --> 08:35:37.840
upper back. Whether that was because my back of my

2323
08:35:38.000 --> 08:35:43.479
neck was saying, well, I'm pretty much okay. It's the

2324
08:35:43.639 --> 08:35:53.200
other parts that need attention, but my low back of

2325
08:35:53.279 --> 08:35:57.159
my neck is still relaxing. But I just became more

2326
08:35:57.200 --> 08:36:04.240
aware of other parts that needed attention. Now, this might happen,

2327
08:36:04.400 --> 08:36:09.279
and it's not. It doesn't mean that it's going wrong.

2328
08:36:09.400 --> 08:36:15.880
It just means you're being notified of more places that

2329
08:36:16.040 --> 08:36:22.400
also want to feel relaxed. So I'm going to focus

2330
08:36:22.680 --> 08:36:26.479
on my upper back so you can do the same,

2331
08:36:28.279 --> 08:36:32.880
even if you don't have any feelings of tension that

2332
08:36:33.040 --> 08:36:37.560
obvious in your upper back, if you just focus on

2333
08:36:37.680 --> 08:36:43.080
your back and the whole area from the shoulder blades

2334
08:36:43.279 --> 08:36:47.880
down to the middle of your back and the spine.

2335
08:36:49.360 --> 08:36:51.840
And with me, it's more the shoulder blades.

2336
08:36:51.560 --> 08:36:52.439
That are more.

2337
08:36:56.959 --> 08:37:02.200
Yeah, that's the parts that I really sort of giving

2338
08:37:02.319 --> 08:37:04.439
me that not.

2339
08:37:06.360 --> 08:37:09.159
That it needs relax in. Sound's gonna ask that part

2340
08:37:09.240 --> 08:37:12.439
to relax and you can do the same now.

2341
08:37:23.479 --> 08:37:39.599
Relaxed up the back. Something strange happened there, And this

2342
08:37:41.159 --> 08:37:42.000
often happens.

2343
08:37:42.080 --> 08:37:42.959
I've been doing this for.

2344
08:37:45.880 --> 08:37:52.639
Sixteen years or something, and often I'm wan't surprised but

2345
08:37:53.319 --> 08:37:59.720
amazed really that there can be a feeling. So when

2346
08:37:59.720 --> 08:38:03.080
I was focusing on the back of my neck, my

2347
08:38:03.200 --> 08:38:07.959
upper back was starting to feel quite stressed and in

2348
08:38:08.200 --> 08:38:13.680
need of attention. As soon as I started talking to

2349
08:38:13.840 --> 08:38:18.479
you about my upper back and talking about, you know,

2350
08:38:19.040 --> 08:38:23.919
getting ready to ask the upper back to relax. My

2351
08:38:23.959 --> 08:38:29.759
other back already started to relax. It's almost as if

2352
08:38:29.799 --> 08:38:35.400
it doesn't need to hear the words, just needs attention,

2353
08:38:40.200 --> 08:38:51.520
just needs to be noticed. And that is something that

2354
08:38:51.840 --> 08:38:58.799
often happens in this type of situation is when you

2355
08:38:59.080 --> 08:39:04.240
start to relax a couple of parts of your body,

2356
08:39:05.319 --> 08:39:10.080
as we've done with our hands, our eyes and the eyelids,

2357
08:39:11.880 --> 08:39:18.880
and now back of the neck, top of the back,

2358
08:39:20.799 --> 08:39:24.400
upper back, the rest of the body seems to just

2359
08:39:25.799 --> 08:39:35.639
take notice and decide in its own way to start relaxing.

2360
08:39:37.479 --> 08:39:42.880
Other parts of your body start to just become looser.

2361
08:39:47.639 --> 08:39:50.439
I suppose it's kind of like a bit of an avalanche,

2362
08:39:50.599 --> 08:39:55.360
you know, the little ball starts rolling, and before you

2363
08:39:55.479 --> 08:39:58.479
know it, the whole of your body is completely relaxed

2364
08:39:58.520 --> 08:40:15.200
and can't And if you focus on your face, you

2365
08:40:15.319 --> 08:40:22.919
focus on your eyes, your eyelids, your eyebrows, and the

2366
08:40:23.040 --> 08:40:31.639
muscles around your eyes, maybe you start to notice that

2367
08:40:33.400 --> 08:40:38.439
your forehead is more relaxed than it was, Maybe your

2368
08:40:38.560 --> 08:40:44.360
face is more relaxed. I would say, my entire face

2369
08:40:44.520 --> 08:40:59.119
is a lot more relaxed than it was. So we're

2370
08:40:59.159 --> 08:41:05.639
going to focus out on your shoulders again, just like before.

2371
08:41:07.040 --> 08:41:10.319
Just tell your shoulders. I mean you can't do them

2372
08:41:10.360 --> 08:41:12.599
in the digity. You can do the right shoulder and

2373
08:41:12.639 --> 08:41:17.000
left shoulder. I just can't do both at the same time.

2374
08:41:18.799 --> 08:41:22.200
And just tell your shoulders as you focus on them

2375
08:41:22.240 --> 08:41:28.200
in your mind, focus on how you feel. Maybe you

2376
08:41:28.319 --> 08:41:36.080
can see them in your mind's eye. Just tell your shoulders.

2377
08:41:39.360 --> 08:41:40.479
To relax.

2378
08:42:17.639 --> 08:42:32.840
As nice as they relax. But do you notice, I mean,

2379
08:42:33.479 --> 08:42:39.919
especially with my back, is the connection between the different

2380
08:42:40.040 --> 08:42:51.119
parts the back, the shoulders, the neck being all connected

2381
08:42:51.639 --> 08:42:58.000
and being such a large part of your body, it's

2382
08:42:58.000 --> 08:43:06.400
always hard to separate them from each other. And my

2383
08:43:06.560 --> 08:43:08.919
luwer back has started to relax on inson.

2384
08:43:15.159 --> 08:43:16.360
Maybe I'm going too.

2385
08:43:16.279 --> 08:43:22.279
Slow and that could be an issue because we all

2386
08:43:22.360 --> 08:43:28.720
go at different speeds. And the idea at the beginning

2387
08:43:28.840 --> 08:43:31.159
of this recording was for you to be able to

2388
08:43:31.400 --> 08:43:47.759
just say to yourself, relax without focusing on any particular

2389
08:43:47.959 --> 08:43:53.759
part of your body. Because when you know that tenning

2390
08:43:53.840 --> 08:44:05.959
your hands to relax, and your hands relax, you tell

2391
08:44:06.040 --> 08:44:13.080
your eyelids and your eyes, the muscles around your eyes

2392
08:44:14.360 --> 08:44:28.080
and your eyebrows to relax, and they relax. You tell

2393
08:44:28.319 --> 08:44:40.119
the back of your neck to relax and it relaxes.

2394
08:44:48.119 --> 08:45:07.880
You tell your upper back to relax, and the relaxes.

2395
08:45:15.560 --> 08:45:54.520
He tell your shoulders to relax, and they relaxed. And

2396
08:45:54.680 --> 08:45:58.759
you told your hands to relax, they relaxed, and they

2397
08:45:58.880 --> 08:46:12.479
continued to relax. When you told your eyelids, the muscles

2398
08:46:12.560 --> 08:46:20.000
around your eyes, your eyebrows, to relax, they relaxed.

2399
08:46:23.000 --> 08:46:24.919
And continue.

2400
08:46:25.759 --> 08:46:34.520
To relax. When you told the back of your neck,

2401
08:46:35.880 --> 08:46:41.680
focused on the back of your neck and told it

2402
08:46:41.840 --> 08:47:01.360
to relax, they relaxed and continued to relax. When you

2403
08:47:01.520 --> 08:47:11.599
told your up back to relax, be relaxed and continued

2404
08:47:14.159 --> 08:47:27.919
to relax. As with your shoulders, you told your shoulders

2405
08:47:28.040 --> 08:47:41.360
to relax, in your shoulders relaxed and continued to relax.

2406
08:47:47.040 --> 08:47:51.959
And it's not just that, it's.

2407
08:47:54.639 --> 08:47:59.080
That the rest of your body has also been listening,

2408
08:48:00.759 --> 08:48:06.880
and that relaxation has been spreading. So from your eyes,

2409
08:48:07.200 --> 08:48:14.599
the relaxation spread to your forehead, around your face, into

2410
08:48:14.720 --> 08:48:28.560
your skin, into your jaw, into the front and sides

2411
08:48:28.639 --> 08:48:33.400
of your neck, all way down your chest and stomach.

2412
08:48:40.119 --> 08:48:49.040
Your relaxed hands and shoulders meet up through your arms, relaxing.

2413
08:48:50.520 --> 08:48:54.080
The full arms, your upper arms.

2414
08:48:54.400 --> 08:48:59.880
Elbows, your wrists, let.

2415
08:48:59.880 --> 08:49:00.520
You yah.

2416
08:49:07.759 --> 08:49:17.560
Your lower back, the hips, buttocks growing or just start

2417
08:49:17.720 --> 08:49:21.319
to relax. So continue even the.

2418
08:49:22.880 --> 08:49:33.919
Comfort spreading through your legs all the way down to your.

2419
08:49:33.840 --> 08:49:43.599
Ankles, the tops of your feet, the side of your feet,

2420
08:49:45.439 --> 08:49:56.360
and the bottoms of your feet, relaxing into your toes,

2421
08:50:00.159 --> 08:50:25.000
each tone relaxing, Come please, And if your body relaxes more,

2422
08:50:25.520 --> 08:50:49.639
your mind becomes slower, peaceful, to the point where.

2423
08:50:51.560 --> 08:51:04.119
If you choose to fall asleep, you can easily do that.

2424
08:51:09.759 --> 08:51:19.799
Easy drift the way because there's nothing going on in

2425
08:51:19.919 --> 08:51:36.639
your mind, your brains peaceful, your body con tease.

2426
08:51:40.279 --> 08:51:40.799
To rise.

2427
08:52:04.680 --> 08:52:10.720
And with that connection between your body relaxing, the word

2428
08:52:12.080 --> 08:52:24.520
that you say to yourself relax means that you don't

2429
08:52:24.759 --> 08:52:31.159
need to focus on just one part. You can just

2430
08:52:31.400 --> 08:52:49.040
focus on your entire body saying the powerful word relax.

2431
08:52:58.759 --> 08:53:09.360
And there's a goose are miniar sensations of comfort.

2432
08:53:10.759 --> 08:53:29.439
Spreading throughout your body, loosening and calming and healing every

2433
08:53:29.759 --> 08:53:56.119
power to your body, feaving more relaxed, so that all.

2434
08:53:56.080 --> 08:54:02.000
You need to do from now on is just telling yourself.

2435
08:54:05.520 --> 08:54:40.799
Rights eating completely, come fool. Come so starting now with

2436
08:54:41.000 --> 08:54:59.759
number twenty nineteen eighteen.

2437
08:55:02.319 --> 08:55:25.319
Seventeen, sixteen.

2438
08:55:41.599 --> 08:57:10.759
Fifty fours, but you well.

2439
09:00:00.279 --> 09:05:20.840
Assa k u attatatas.

2440
09:05:40.759 --> 09:08:50.800
Why one so capped down from ten to one ten nine,

2441
09:08:52.480 --> 09:09:20.199
eight seven, six five four three two one. And maybe

2442
09:09:20.360 --> 09:09:23.279
that was a bit too quick in order to relax.

2443
09:09:24.519 --> 09:09:28.720
Maybe it's a bit too fast for you to notice

2444
09:09:29.000 --> 09:09:37.040
the calming of your body, maybe even a little bit

2445
09:09:37.120 --> 09:09:40.720
of pressure there, Like you'll count it down from ten

2446
09:09:40.839 --> 09:09:43.239
to one. What do you expect me to do? Man,

2447
09:09:44.160 --> 09:09:47.839
expect me to stick go with floppy just because you're

2448
09:09:47.959 --> 09:09:48.959
counting down.

2449
09:09:53.120 --> 09:09:53.279
Too.

2450
09:09:54.319 --> 09:09:57.599
If you try it again, but this time, I'll go

2451
09:09:57.800 --> 09:10:05.120
this slower, this time that you focus on the whole

2452
09:10:05.239 --> 09:10:11.480
of your body before we focus on your legs. Just

2453
09:10:11.720 --> 09:10:21.720
notice how your body does start to feel more relaxed

2454
09:10:26.480 --> 09:10:45.720
with every number that I count down ten nine at

2455
09:10:45.879 --> 09:11:42.239
eight seven six five four three two.

2456
09:12:03.080 --> 09:12:03.279
One.

2457
09:12:14.680 --> 09:12:20.360
And just notice how how you feel generally, how your

2458
09:12:20.400 --> 09:12:34.760
body feels. It's not necessarily even about yeah, counting down

2459
09:12:35.040 --> 09:12:41.599
from ten to one. It's that space that you have,

2460
09:12:42.959 --> 09:13:01.400
that space between us being active physically or mental, just

2461
09:13:06.160 --> 09:13:11.319
sitting or lying down and just being there, not doing anything,

2462
09:13:11.519 --> 09:13:16.239
not saying anything, not in deed, and to think about anything.

2463
09:13:18.080 --> 09:13:21.760
So it opens up a space, you know, a bit

2464
09:13:21.800 --> 09:13:32.639
of a space, the gap. And the more I camped

2465
09:13:32.720 --> 09:13:37.239
down for the tental one, the bigger that gap becomes.

2466
09:13:40.279 --> 09:13:46.680
So there's that gap of calmness, of comfort and relaxation.

2467
09:13:52.599 --> 09:14:04.440
It's a nice feeling, yeah. And it moves those stresses

2468
09:14:04.919 --> 09:14:19.360
or discomforts physically or emotionally, moves them away. Allows you.

2469
09:14:22.040 --> 09:14:22.559
To just.

2470
09:14:25.559 --> 09:14:32.279
Slow down, someone to count again from ten down to one,

2471
09:14:32.720 --> 09:14:42.919
and notice that gap widening, the gap. And as it widens,

2472
09:14:43.000 --> 09:14:49.360
it's almost like the stress and attention falls into the gap.

2473
09:15:02.839 --> 09:15:45.839
It gives you that distance and space. Now ten nine, eight, seven, six,

2474
09:15:58.559 --> 09:16:29.199
five four three.

2475
09:17:03.879 --> 09:17:04.120
One.

2476
09:17:15.680 --> 09:17:35.199
And how does your body you feel now? Can you

2477
09:17:35.360 --> 09:17:51.160
notice that? Do you feeling calmer? Do you feeling more relaxed?

2478
09:18:13.680 --> 09:18:18.000
As we now focus on your legs, just your legs.

2479
09:18:34.000 --> 09:18:54.160
You're just gonna start with focusing on your thighs. Of course,

2480
09:18:54.279 --> 09:18:59.160
it's not the most exciting thing to be done, because

2481
09:19:02.599 --> 09:19:05.239
I'm sure, like most of your body is not a

2482
09:19:05.400 --> 09:19:17.760
lot going on right now. Just focusing on the whole

2483
09:19:17.919 --> 09:19:24.279
of your thighs, the tops of your thighs, the sides

2484
09:19:24.440 --> 09:19:30.839
of your thighs, the bottoms of your thighs, the outer

2485
09:19:31.080 --> 09:19:36.440
thighs and inner thighs. Basically the hole of your thigh

2486
09:19:36.559 --> 09:19:45.879
that leads into your hip and it goes down to your.

2487
09:19:47.800 --> 09:19:48.519
Knee joints.

2488
09:19:53.639 --> 09:20:00.879
Now, this is a big area. It's a very heavy area.

2489
09:20:01.360 --> 09:20:07.360
It's very strong, probably the strongest muscles in your body

2490
09:20:08.080 --> 09:20:08.919
or in your thighs.

2491
09:20:19.120 --> 09:20:20.040
But I don't think we.

2492
09:20:21.800 --> 09:20:34.319
Perhaps would give enough attention to our thighs. Perhaps we

2493
09:20:34.480 --> 09:20:45.120
don't acknowledge how important our thighs are to our lives,

2494
09:20:56.639 --> 09:21:05.400
how much they have actually do for us all through

2495
09:21:05.440 --> 09:21:06.040
our lives.

2496
09:21:13.919 --> 09:21:14.760
It may seem to.

2497
09:21:14.800 --> 09:21:19.959
Sound really weird, but I think that all of our

2498
09:21:20.040 --> 09:21:30.959
body parts, especially advice, needs some TLC, a bit of

2499
09:21:31.160 --> 09:21:50.720
love shown, a bit of acknowledgement, thank you, gratitude for

2500
09:21:51.040 --> 09:22:00.639
advice to do for us. And I know this sound

2501
09:22:00.720 --> 09:22:04.959
of it strange, And maybe.

2502
09:22:04.760 --> 09:22:06.959
You think, why am I sure?

2503
09:22:07.040 --> 09:22:09.559
How I should be able in the garden hugging a

2504
09:22:09.680 --> 09:22:10.559
tree or something.

2505
09:22:12.160 --> 09:22:17.480
Wow, it's hard to set.

2506
09:22:17.360 --> 09:22:20.559
A microphone up on a tree. That's why I'm doing

2507
09:22:20.599 --> 09:22:23.239
this indoors. Otherwise I would be outside hugging a tree.

2508
09:22:24.440 --> 09:22:33.279
Now I can't see the television from the tree. You

2509
09:22:33.400 --> 09:22:38.639
move down to your knees gain such an important part,

2510
09:22:42.919 --> 09:22:48.000
and I think we don't necessarily I'll speak for myself here.

2511
09:22:50.480 --> 09:22:55.599
I don't necessarily appreciate all that my needs do for

2512
09:22:55.720 --> 09:23:02.199
me until I have a problem with I need. Occasionally,

2513
09:23:02.279 --> 09:23:07.480
if I maybe i'll bash it or it's aching for

2514
09:23:07.599 --> 09:23:12.599
some reason. It's then that I realize.

2515
09:23:13.199 --> 09:23:14.319
How much it does.

2516
09:23:15.959 --> 09:23:19.199
You know, the benefit of being able to use my

2517
09:23:19.480 --> 09:23:29.160
legs without any kind of physical discomfort is a beautiful

2518
09:23:29.199 --> 09:23:38.440
thing that's possibly not appreciated until it's temporarily removed. You

2519
09:23:38.519 --> 09:23:45.400
know that's comfort. But as you focus on your knees,

2520
09:23:47.559 --> 09:23:53.199
regardless of how your needs feel, you can have that

2521
09:23:53.480 --> 09:23:56.839
sense of gratitude.

2522
09:23:57.639 --> 09:24:00.599
And love to your needs for all they do for you,

2523
09:24:11.080 --> 09:24:11.360
and you.

2524
09:24:11.400 --> 09:24:15.839
Can still have that attention on your thighs. Maybe notice

2525
09:24:15.919 --> 09:24:22.800
how your thighs feel. Maybe you've noticed that they are

2526
09:24:24.639 --> 09:24:41.000
relaxing more deeply as you focus now on the bottoms

2527
09:24:41.040 --> 09:24:45.480
of your legs machines and your cart muscles with the

2528
09:24:45.559 --> 09:24:53.239
bones between your knees and your feet incorporate, and of

2529
09:24:53.360 --> 09:25:04.360
course your ankles so important. You know, anyone that's had

2530
09:25:05.239 --> 09:25:10.199
even like the slightest sprain of an ankle, who knows

2531
09:25:10.519 --> 09:25:22.440
how how much we take our ankles are granted. And

2532
09:25:22.559 --> 09:25:24.680
it's kind of strange in a way when you think

2533
09:25:24.800 --> 09:25:30.559
that you know logically our wrists are a lot thinner

2534
09:25:31.199 --> 09:25:35.199
than the rest of our arms, which is okay, it

2535
09:25:35.279 --> 09:25:39.040
doesn't I can't see any problem with that because we're

2536
09:25:39.120 --> 09:25:46.959
just picking stuff up. Our ankles so much thinner than

2537
09:25:47.000 --> 09:25:56.080
the rest of our legs, and from a physics perspective

2538
09:25:57.319 --> 09:26:01.519
or logical even it doesn't really make sense. Okay, all

2539
09:26:01.639 --> 09:26:10.360
this weight will ultimately be resting on your ankles then

2540
09:26:10.480 --> 09:26:23.599
leading to your feet, a thin area, thin bone. Yeah,

2541
09:26:23.680 --> 09:26:29.360
it does so much great work. Supports us, supports our

2542
09:26:29.480 --> 09:26:41.360
body for a lifetime, helps us to balance, helps you

2543
09:26:41.519 --> 09:26:54.800
to get around and be mobile. There's the calf muscles.

2544
09:26:54.839 --> 09:27:02.480
Of course, when I was younger, I couldn't see the

2545
09:27:02.559 --> 09:27:07.639
point in calf muscles. Didn't seem to do anything. Okay,

2546
09:27:08.760 --> 09:27:12.279
if I walked around my tiptoes, then my calf muscles

2547
09:27:12.360 --> 09:27:12.959
get some work.

2548
09:27:14.319 --> 09:27:15.680
But of course that's not true.

2549
09:27:15.800 --> 09:27:19.400
The calf muscles are being used whenever.

2550
09:27:19.120 --> 09:27:20.680
We use our legs.

2551
09:27:25.959 --> 09:27:38.559
And your shins there to protect your lower legs, shaped

2552
09:27:38.639 --> 09:27:43.319
in a way almost as a protector of the bone,

2553
09:27:50.919 --> 09:27:54.519
leading of course to your ankles.

2554
09:27:57.440 --> 09:27:58.080
In your feet.

2555
09:28:02.919 --> 09:28:04.839
We're not going to focus on your feet. We're just

2556
09:28:04.919 --> 09:28:11.360
going to focus on the legs. I realize and Now

2557
09:28:11.400 --> 09:28:16.000
that I've mentioned your feet, it broadly focus number anyway,

2558
09:28:16.519 --> 09:28:18.279
So maybe I should focus.

2559
09:28:18.000 --> 09:28:19.120
On your feet a little bit.

2560
09:28:23.120 --> 09:28:27.559
You can have them in your awareness the same as

2561
09:28:27.639 --> 09:28:29.879
you have your thighs.

2562
09:28:29.720 --> 09:28:32.680
In your awareness. Even though we haven't.

2563
09:28:32.440 --> 09:28:37.800
Been focusing on your fighs for a few minutes, we

2564
09:28:38.080 --> 09:28:49.000
be focusing on your ankles, there's still that sensation of

2565
09:28:52.199 --> 09:29:04.959
comfort in your thighs and this that movement of energy

2566
09:29:07.040 --> 09:29:14.080
because the fies hold lots of different sensations. Of course,

2567
09:29:14.160 --> 09:29:18.680
there's the muscles and the big strong muscles that we

2568
09:29:18.839 --> 09:29:32.360
have in our thighs, but the skin on the outside

2569
09:29:32.400 --> 09:29:37.239
of the thighs, as in the outside of all of

2570
09:29:37.319 --> 09:29:46.000
our body, can be very sensitive, sensitive to the touch,

2571
09:29:48.800 --> 09:30:02.120
sensitive to temperature, and inside your thighs the bones, there's

2572
09:30:03.160 --> 09:30:07.959
the muscle, there's the blood, vessels, the ar trees to

2573
09:30:08.160 --> 09:30:16.800
all this starts inside your thighs. And I guess sometimes

2574
09:30:17.599 --> 09:30:20.120
it'd be nice if you could actually put your fingers

2575
09:30:21.400 --> 09:30:27.519
inside your thighs and message, so you can message on

2576
09:30:27.639 --> 09:30:31.639
the outside, because to be able to get deep into

2577
09:30:31.720 --> 09:30:37.199
the muscles, to be able to just message inside your fies,

2578
09:30:38.080 --> 09:30:47.319
message in the bones of your legs, all the veins,

2579
09:30:47.519 --> 09:30:53.279
and just gently human of thies.

2580
09:30:56.839 --> 09:30:58.480
And you can move down.

2581
09:31:00.239 --> 09:31:05.279
Message and inside your knees. It's a message in those bones,

2582
09:31:06.319 --> 09:31:11.720
but with healing fingertips spreading that healing.

2583
09:31:11.559 --> 09:31:22.080
Energy deep into the choice of your knees. Of course,

2584
09:31:22.160 --> 09:31:22.480
there's the.

2585
09:31:22.599 --> 09:31:28.040
Back of your your need and the inside crease where

2586
09:31:28.080 --> 09:31:32.639
your need is. It's a really sensitive area.

2587
09:31:34.599 --> 09:31:39.319
Really that's very nice when you stroke it. That might

2588
09:31:39.400 --> 09:31:43.519
be because it's an area that's not really touched very often.

2589
09:31:45.599 --> 09:31:52.480
It's almost like a hidden part a crease in your legs.

2590
09:31:52.559 --> 09:31:53.480
It's almost.

2591
09:31:55.279 --> 09:32:00.400
It's like a part that has a sensitivity a little

2592
09:32:00.400 --> 09:32:01.000
bit different.

2593
09:32:08.839 --> 09:32:19.319
Of course, it's protected by your legs. You can imagine

2594
09:32:19.480 --> 09:32:29.639
putting your fingers into that crease in your legs. Have

2595
09:32:30.000 --> 09:32:33.599
fold in between your legs. You can just message with

2596
09:32:33.720 --> 09:32:40.800
your fingertips. Imagine your fingertips going inside message in the

2597
09:32:41.519 --> 09:32:50.760
muscle or tissue. You can of course feel the bones.

2598
09:32:50.720 --> 09:33:02.559
Of your knees heading through your fingertips, and then I

2599
09:33:02.599 --> 09:33:08.360
should go down to your calf muscles and that's the

2600
09:33:08.440 --> 09:33:11.919
part I'd like to be able to really put my

2601
09:33:12.080 --> 09:33:15.680
fingertips deep inside like card muscles.

2602
09:33:16.959 --> 09:33:26.040
The massage in every single tissue that muscle, healing.

2603
09:33:26.120 --> 09:33:35.080
Every part and then doing the same for my shins.

2604
09:33:38.239 --> 09:33:46.480
Massage in gently stroking the bones, gently stroking them, healing

2605
09:33:46.760 --> 09:33:54.000
their loving way, because they deserve to be treated. There's

2606
09:33:54.120 --> 09:33:55.839
the precious bones that they are.

2607
09:33:57.480 --> 09:34:01.239
The legs are so precious in all the other parts

2608
09:34:01.319 --> 09:34:04.559
of our body, and.

2609
09:34:04.639 --> 09:34:18.959
More precious of amyture on the planet. When you start

2610
09:34:19.120 --> 09:34:21.680
to think about.

2611
09:34:24.800 --> 09:34:33.559
The lex in this way, you can change your perspective.

2612
09:34:36.279 --> 09:34:37.519
It might sound a bit.

2613
09:34:40.680 --> 09:34:45.559
It's silly to start with the idea of having a

2614
09:34:45.680 --> 09:34:52.519
love your legs, showing an appreciation, your advice.

2615
09:34:55.360 --> 09:34:59.360
Want them to be able to put your hands in your.

2616
09:34:59.360 --> 09:35:05.760
Eighes, the message the muscles and the bones.

2617
09:35:07.680 --> 09:35:12.599
Did you get your fingers deep in their releasing all

2618
09:35:12.720 --> 09:35:13.800
at tension.

2619
09:35:16.239 --> 09:35:17.199
Just to show.

2620
09:35:18.839 --> 09:35:26.160
How much you care about your legs, how much you

2621
09:35:26.319 --> 09:35:34.879
care for what your legs do for you regularly, your knees,

2622
09:35:35.120 --> 09:35:38.120
your cars, your ankles.

2623
09:35:42.400 --> 09:35:50.000
The strength of your ankles, considering how in they are

2624
09:35:50.279 --> 09:35:58.040
compared to the rest of your legs, especially your eyes. Yeah,

2625
09:35:58.080 --> 09:36:08.040
they're so strong, say Alexible, absolutely amazing things.

2626
09:36:09.319 --> 09:36:10.839
The ankles are.

2627
09:36:14.519 --> 09:36:19.639
Truly a gift because of what they do for you,

2628
09:36:25.120 --> 09:36:32.040
supporting all that weight, regardless of how what weight you are,

2629
09:36:33.279 --> 09:36:38.160
even if you're only eight stones, there's a lot of.

2630
09:36:38.239 --> 09:36:45.400
Weight these little ankles. Now I'm a lot heavier than

2631
09:36:45.480 --> 09:36:46.400
eat stone.

2632
09:36:47.680 --> 09:36:53.279
Double, yet my ankles.

2633
09:36:54.519 --> 09:37:02.160
Support my body all the time. What they do keep

2634
09:37:02.239 --> 09:37:08.160
on the side. Really want to sit down, that's it. Well,

2635
09:37:08.319 --> 09:37:15.080
next thing, my thing, thing will say go.

2636
09:37:16.839 --> 09:37:17.919
And the toast happen.

2637
09:37:19.000 --> 09:37:19.760
I'm so happy.

2638
09:37:39.559 --> 09:37:40.599
The legs.

2639
09:37:42.120 --> 09:37:50.480
Really are amazing. And then talk about talking about your

2640
09:37:50.639 --> 09:37:55.760
legs is probably possibly it's one of the most things,

2641
09:37:56.319 --> 09:38:00.839
the most boring things I've ever heard anyone say. Possibly

2642
09:38:03.760 --> 09:38:07.839
can cool, You're not. Everything I said is true.

2643
09:38:10.319 --> 09:38:31.120
Relas are amazing. Relaxed deserve not just respect, but they

2644
09:38:31.199 --> 09:38:32.720
deserve to relax.

2645
09:38:34.120 --> 09:38:45.160
Deeply. They deserve to take some time out of the day.

2646
09:38:47.319 --> 09:39:24.239
They just nick completely. The legs really can relax because

2647
09:39:24.319 --> 09:39:28.199
the legs are so such a nice, you know, very

2648
09:39:28.279 --> 09:39:34.559
important part in your body. You electual legs. The rest

2649
09:39:34.639 --> 09:39:45.480
of your body also naturally follows in that yeah, journey

2650
09:39:45.599 --> 09:39:57.879
and comfort. I feel it in my hips. My hips

2651
09:39:58.000 --> 09:40:04.839
fill really loose, and also my lighter back as well.

2652
09:40:06.879 --> 09:40:12.440
My light back will eave it. It feels stretched, even

2653
09:40:12.480 --> 09:40:15.400
though I'm just sitting in a chair and there's no

2654
09:40:15.720 --> 09:40:22.199
stretching as far as my word I'm doing. It's almost

2655
09:40:22.199 --> 09:40:26.000
as if the muscles are just relaxed so much that

2656
09:40:26.160 --> 09:40:33.160
there is a natural stretch as the tension has reduced

2657
09:40:34.599 --> 09:40:54.080
a lot. And now I'm going to countdown and ten

2658
09:40:54.319 --> 09:41:04.959
downs of one and you think ten too, feel point

2659
09:41:05.000 --> 09:41:05.239
of t.

2660
09:41:09.639 --> 09:41:33.760
Ten nine, eight, seven, six, five, four.

2661
09:41:36.919 --> 09:41:46.360
Three one.

2662
09:41:52.080 --> 09:41:52.319
Three.

2663
09:42:00.720 --> 09:42:04.519
So I'm just going to count down and fire down

2664
09:42:04.599 --> 09:42:08.279
to one. And as a countdown, you.

2665
09:42:08.440 --> 09:42:13.239
Just focus on the numbers, just the numbers.

2666
09:42:14.519 --> 09:42:23.519
Counting down, and notice how you feel in this moment

2667
09:42:25.279 --> 09:42:27.279
as you hear the numbers counting.

2668
09:42:27.040 --> 09:42:40.839
Down, knowing that those numbers counting down represents you feeling calmer,

2669
09:42:42.160 --> 09:42:44.559
not just in your body, but also.

2670
09:42:46.440 --> 09:42:53.080
Relaxing your mind. I'll just notice how you feel. There's

2671
09:42:53.199 --> 09:42:58.959
nothing to do, there's nothing to say, there's nothing to

2672
09:42:59.120 --> 09:42:59.680
think about.

2673
09:43:02.720 --> 09:43:06.440
Starting y number five.

2674
09:43:14.919 --> 09:43:25.160
Four three.

2675
09:43:35.519 --> 09:44:03.239
Two one, did you notice gradual letting go the the

2676
09:44:03.400 --> 09:44:11.000
tension in your body. It may also begin to notice

2677
09:44:11.120 --> 09:44:18.360
and be aware of how your mind is starting to

2678
09:44:19.720 --> 09:44:20.319
slow down.

2679
09:44:22.839 --> 09:44:29.160
This is just a natural thing that happens. It's not

2680
09:44:29.400 --> 09:44:34.599
really a special procedure. It's just natural. Because it's your

2681
09:44:35.919 --> 09:44:41.879
body relaxes, your mind also starts to relax, and the

2682
09:44:42.000 --> 09:44:45.800
more your mind relaxes, the more your body relaxes, just

2683
09:44:45.919 --> 09:44:58.120
a continuous circle of relaxation. And is that calmness that

2684
09:44:58.319 --> 09:45:05.239
comes from relative quietness. You know, you can even if

2685
09:45:05.279 --> 09:45:12.800
this background sounds either your side online, it's still going

2686
09:45:12.919 --> 09:45:17.959
to be like God, you know, you haven't got the

2687
09:45:18.080 --> 09:45:22.680
television on, there's no music in the background.

2688
09:45:22.800 --> 09:45:25.040
Unless you're listening to what you call it written exact

2689
09:45:25.080 --> 09:45:32.279
of us, You're very likely not going to be sitting

2690
09:45:32.319 --> 09:45:33.639
in a room with other people.

2691
09:45:34.559 --> 09:45:39.480
Of course, you white keep it generally, it's more idea.

2692
09:45:39.279 --> 09:45:40.720
If you can do this on your own.

2693
09:45:42.480 --> 09:45:52.319
So many stretchers and when you stop thinking about.

2694
09:45:52.160 --> 09:46:00.160
Stuffy relaxation and.

2695
09:46:01.919 --> 09:46:13.919
Automatically rises the sense of comfort starts to grow. And

2696
09:46:15.760 --> 09:46:25.400
without trying to build it up into something fantastical, something magical,

2697
09:46:27.559 --> 09:46:37.760
this is just a natural process, something that's easy to accomplish.

2698
09:46:40.599 --> 09:46:47.959
In fact, it's almost the sense of relaxing completely happens

2699
09:46:48.120 --> 09:46:52.879
really when you put no effort into it. It's not

2700
09:46:53.040 --> 09:47:00.000
something that you can really force. It's something that happens

2701
09:47:00.199 --> 09:47:10.000
is naturally and parts of the process of this recording

2702
09:47:11.239 --> 09:47:22.199
and others is simply two allow you to take advantage

2703
09:47:23.160 --> 09:47:40.599
this space. This typically just okay, to just be here

2704
09:47:42.239 --> 09:47:43.800
in Ushu.

2705
09:47:47.239 --> 09:47:54.800
With how you feel, yet.

2706
09:47:54.879 --> 09:48:01.720
With the intention of wanting to relaxed.

2707
09:48:01.279 --> 09:48:07.279
People and maybe.

2708
09:48:09.199 --> 09:48:12.080
To pull the sleep, depending on.

2709
09:48:12.599 --> 09:48:18.959
What is the view which your side in this moment.

2710
09:48:25.919 --> 09:48:34.680
As we know, the relaxing is the maturity of the

2711
09:48:34.800 --> 09:48:39.480
process of all and sleep. Thet all sleep part is

2712
09:48:40.519 --> 09:49:13.040
the time the deeper relay. Fine sets shoes studying.

2713
09:49:14.199 --> 09:49:18.480
Upst on my voice, m.

2714
09:49:18.599 --> 09:49:21.639
H in joy.

2715
09:49:27.720 --> 09:49:28.599
Nor sense.

2716
09:49:32.559 --> 09:49:33.879
You actually.

2717
09:49:39.199 --> 09:49:50.199
That sims.

2718
09:49:55.599 --> 09:50:05.720
As yes, I see

2719
09:50:11.040 --> 09:50:11.279
See