Aug. 6, 2025

(no music) (10 hours) Useless Inventions | Trivia Tuesday | LMBYTS #1407 | Jason Newland | 6th August 2025

(no music) (10 hours) Useless Inventions | Trivia Tuesday | LMBYTS #1407 | Jason Newland | 6th August 2025
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WEBVTT

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Hello, and welcome to Jason Newland dot com. My name's

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Jason Newland. Please only listen when you can safely close

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your eyes. This is Trivia Tuesday. Yeah, Trivia Tuesday. Oh

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that's nice.

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Yeah, I'm ever so pleased about that there hasn't been

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a Trivia Tuesday for auges.

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Yes, this is Trivia Tuesday, a little bit late, a

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little bit, a little bit late. So today's Trivia Tuesday.

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I'm going to focus on inventions that solved no problem

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at all, so basically, gadgets that no one ever needed.

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I'll try and think, you know, basically, I try and

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come up with some really just silly stuff if I can.

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And this is fairly silly, so I've not gone through

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them yet. I've got Emily don't manage to find fifty

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D three, so that should be enough. I'm fifty three,

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so anyway, I hope you will. This is weird. This

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morning I took Vine out for walking the park like

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I do ever we do.

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And and.

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What was strange. I'll tell you. What's strange is how

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the microphone seems to be changing its volume for some reason,

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and I don't quite know why. Why is it doing that?

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I don't know, very strange. I'm unsure as to why

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it's so low, but I'm hoping upon hoping that I

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can sort out the volume because this is annoying me

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a little bit, just because I'm trying to get the

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auto quality to be the best it can be, the

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best that I can get. Anyway, I did do a

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sleep hip, not this recording, earlier, so you may want

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to check that out. Oh yeah, I took Vinnie for

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a walk and oh man, who was in the park,

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And the first thing I noticed is this big well actually,

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before we even got into the park, I looked to

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my left and there was this big hot air balloon

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in the sky, which isn't something that I normally see.

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Might not look up into the sky all the time,

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but it was I'd bang into things, but I don't

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normally see a hot air balloon. And it was virgin

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and virgin on the side of it, so I don't know.

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But basically, Vinnie was scared of it. So I don't

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know if he's scared of virgins or he's scared of

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hot air balloons, I don't know, but he was scared

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and he was running away. He kept looking back and

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running away so we ended up having to leave the

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park after about seven or eight minutes. Didn't like it.

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He was okay when we were near a tree because

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he couldn't see it. So because he couldn't see it

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I guess it had disappeared in his brain. And then

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on my ar maneuvered him so that he could still

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see it again, and then he wanted to leave. So

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we left, and I wasn't quite sure why he was

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bothered by it. That's a problem. I can't ask what

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I did ask him, but he wouldn't answer. He can

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be quite stubborn at times. I don't know what it was.

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I mean, this is big red hot air balloom, but

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it wasn't like It's not like it was on the ground,

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because it would have, from the looks of it, would

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have taken up the whole of the field. But maybe

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he's never seen one before. Maybe he thought it was

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a ball. Why is that ball not landing? Maybe that's

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what he thought.

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He was.

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A ball that was just heading towards him and it

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wasn't like. Well, maybe he's just annoyed because of the

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ball he couldn't get to the other day. Wow, he

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stole another ball, another ball's dog. He stole another dog's ball,

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and I didn't even know he'd done it. I'm always

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watching out for him to do stuff like that and

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make sure that I get the ball off of him

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give it back to the dog whose ball it is.

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But the other day we just, you know, I'm wondering

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why Vinnie's so excited to get home his tails. He's

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really excited to get home, and I'm thinking that's strange.

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He must must have had enough of being in the park.

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And then just as we was heading towards the house,

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I saw in his mouth this ball. He was so happy.

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We got inside and he couldn't wait. He ran into

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the living room with the lead still on normally he does,

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and he stops and lets me take the lead off,

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and I said come back, and he came back and

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the ball wasn't in his mouth. He'd hidden the ball.

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So I let him off the lead and he ran

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back in there, and I went in and there he

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was like licking the ball. Even now I don't know

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where it is. He's hidden it. That's his ball. Now

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it's his. He's never going to give it back. I

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can't believe I've raised a thief among the worst people

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in the world as a thief, and I've raised one.

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My son's a thief. Ah ah, I can never trust

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him now. But I just found it really weird this

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morning how a hot air balloon would freak him. Completely

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freaked him out on a level that I've not seen before. Normally,

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he's not too bothered about stuff. He's not really scared

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of anything generally other than puddles. He will drink out

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of a puddle, but he won't step in a puddle.

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Is he a little bit like his brother Andre? Like

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that would not walk through a puddle, which reminds me

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I need to give him a bath. He hasn't had

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a bath in ages. I need to. Oh. Yes, So

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I'm trying to think what else I did do a

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Monday's boiling objects on Monday? Oh yeah, I talked about bodybuilding. Yeah,

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and I was doing like a daily whisper let me

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boy to sleep when I first got out of bed.

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But this morning when I got up, I kind of

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partly couldn't be bothered to do it, and partly the

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neighbor that I got a neighbor over the fence that

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was shouting up at their neighbor about all the noise

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they'd been making about how inconsiderate they were being, Yet

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that one was shouting up there half forward this morning,

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there's sure there's some irony in that whole situation. And

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I knew that if I was going to try and

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do a recording all of it, all you'd hear was

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that rah rah rah rah rah rah rah rah. And

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I just didn't think that would be just not ideal

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for me. Now, what I'm planning to do is get

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some kind of plug for the window. Now, I've been

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meaning to do this for years. I just haven't got

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around to it. I've done a bit of research. Now.

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The one thing I can't do is build it myself.

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That ain't gonna happen. It's not allowed. I will make

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a mess. It's just no DIY is not my thing.

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So I've tried to think of different possibilities that may

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be useful. Now I did feel my fill the whole

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window sill with books, and that did that did dampen

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down the noise, which was, you know, good, but at

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the same time not practical first of all, because that's

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not where I wanted them. I was just I was

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in the middle of trying tidy up and get a

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bit more organized. So I've got all my hypnosis books

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all in one place, and you know, kind of plan plan.

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Although I didn't have a lot of enthusiasm today to

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really start working and making more hips recordings on a

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variety of different issues and complaints. So but today I

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said I woke, I just didn't really, it wasn't really

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in the mood that I did do one. But that

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was a bit later on. It was a few hours ago.

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It's now nearly four o'clock on Wednesday. I know this

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is trivia Tuesday. I'm doing it Wednesday afternoon. I didn't

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have to tell you that, but it's true. I'm a

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little bit late. Oh yeah. The window. So what I

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could do is get some heavy duty noise reduction curtains

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would help a bit. Another thing I could do is

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to try and seal the window a little bit, just

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to you know, there's a certain thinking put on just

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to make sure that it makes the window. It just fits,

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fills in any gaps where sound might be coming through,

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because they're quite old windows, but they are I think

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they're double glazing. There might be single glazing. I think

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they're double glazing, so they're probably about twenty years old

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to the windows. And another thing I could probably do

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is I could get a blind, which could be inside

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because it's quite a big area where I can actually

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put stuff in, so a soundproofing blind that goes down

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because I can't have anything permanently on there. So if

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I put my books on there every time I wanted

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to do a recording, take me it's a lot of effort. Well,

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I'm not going to do it as simple as that

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because it's not practical because I can't leave them up

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there because it makes the room very stuffy because no

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air coming in. And when I'm not making recording, I

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like to have the windows open. I like to have

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air coming in, so even in the winter. So it

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needs to be like a temporary solution. Now, you know,

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ideally I'd like it to be perfect and to be

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completely zero sound. But at the same time, I don't

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think it really matters. It doesn't I don't. I mean,

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anyone that's used to listening to my recordings over the

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last twenty years or whatever it's been will know that

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there are two things. First of all, there's all this

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possibly the likelihood of a bit of background sound. It's

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never been perfect quality sound. The places I've lived over

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the years, there's a lot of you know, neighbors, and

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I've never been solitary in the middle of nowhere. What

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there's nothing going on is there's always been like neighbors

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close by. And the other thing is, yeah, I suppose

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that's it. Really, just that I it's never going to

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be completely silent, like they're yabbering on now, but I

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can hear it, but it's not loud. They're not shouting

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that they are speaking madly. They don't know how to

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speak quietly, but it's not that loud at the moment

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when I'm doing these recordings, and I said, anyone that's

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been listening to let me boy to sleep. Sometimes there's

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a good deal of background, neighbors chatting away and stuff,

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even maybe music in a neighbour's flat. Because if I

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just waited here for the ideal time to make a

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new recording, which I have done in the past, that's

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how I have kind of lived my life in the past,

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waiting for it to be quiet, and then I started recording,

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and I don't know when the noise is going to

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start again, and that that's not relaxing for me to

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be fair. So and also because I got Vinnie. Now,

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well I'm betting for BlimE me two years, two years,

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three years? How long have I had Ville for? Wow?

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Three years? In December three years he's lived with me

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in December, So what is it now? August, September, October, November, December.

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So literally in four months time, I have had him

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three whole years and he still doesn't like me. Mind,

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Do I challenge anyone to live with me? And like me?

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I think I'm not the easiest person to live with.

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I don't think. And he he's quite sensitive to outside sound.

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There's certain things he doesn't bark at anymore that he

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used to bark at. So when the dustman or dust

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people come and collect the garbage rubbish bags, he used

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to be all over that bark but like you know,

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because they're very noisy. I mean, to get that job,

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you have to actually probably do a shouting test before

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you can even get the job. So yeah, you know,

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I think in the job interview part of it is

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it's not just lifting stuff, but it's also you've got

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to shout continuously for the whole time you're working. And

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it's not just shouting, you've also got to include moaning

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about every aspect of the job and then also swearing

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lots as well. So that's part of the job in

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this country to do that kind of work. And it's

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in a contract. Vinnie used to bark at that. Now

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he doesn't care, never ever does he. Ever, he doesn't

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even wake up when they're side and they hear about

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seven thirty in the morning. Every every two weeks. He

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doesn't care, not bothered at all. So we got used

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to that. But if a neighbor closes the door, you bark,

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you know, something that happens much more regular than you know,

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that's only two weeks, every two weeks, and he's used

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to it. Something happens every single day. You're looking at

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my feet. Something happens every single day. That stirs him up. Weird,

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isn't it? And yes, so what I might do is

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so you know, it's also when I'm doing recordings, he

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starts barking, and it makes it a little bit harder

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because at the moment I can kind of zone out

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the drone, the droney conversations that's going on, So I

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can I can kind of zone that out because it's nothing,

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you know, it's nothing to do with me, and it's

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not doesn't apply to what I'm talking about. But when

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he starts barking, that's that's like I can't continue with

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00:19:24.640 --> 00:19:28.759
the recording when he's doing that until he stops. And

235
00:19:28.880 --> 00:19:30.200
once he starts, it's a little.

236
00:19:30.039 --> 00:19:30.440
Bit like.

237
00:19:33.039 --> 00:19:36.359
You know, people are mo pets and they rev up

238
00:19:36.519 --> 00:19:41.839
and for some reason they can't stop revin. That's that's him.

239
00:19:42.279 --> 00:19:47.359
He's basically like a teenager on a motorbike. Can't stop

240
00:19:47.519 --> 00:19:50.640
reven It can't stop reving. It has to rev it

241
00:19:50.799 --> 00:19:54.720
really loud, and even when it gets quieter, it'll still

242
00:19:54.759 --> 00:19:57.200
revt a little bit. You know. It's kind of just

243
00:19:57.240 --> 00:20:01.400
can't He's just he can't not do it. He's a

244
00:20:01.440 --> 00:20:05.279
bit like that with his barking. Eventually it kind of

245
00:20:07.039 --> 00:20:16.359
pit us out a bit, you know. So I might

246
00:20:16.559 --> 00:20:21.079
try and look at get the curtains first, but you

247
00:20:21.079 --> 00:20:24.759
can get these plugs which actually fit into the window,

248
00:20:26.799 --> 00:20:30.680
which might be something that I'll look into doing. And

249
00:20:32.640 --> 00:20:36.279
I might go to the Diive store measure the windows first,

250
00:20:37.440 --> 00:20:39.759
because this doesn't look like something I'm going to be

251
00:20:39.759 --> 00:20:44.440
able to buy online. I mean I might be able to,

252
00:20:45.519 --> 00:20:47.920
but it might be something I have to save up

253
00:20:47.920 --> 00:20:50.400
for as well, because I don't think they're like super cheap,

254
00:20:52.079 --> 00:20:54.119
but it might be something that I'm going to need to,

255
00:20:57.279 --> 00:21:01.640
you know, get the correct size or something that will

256
00:21:01.680 --> 00:21:08.359
do a similar kind of thing. But I will I

257
00:21:08.400 --> 00:21:16.599
will reduce the outside bramble trying to think of a

258
00:21:16.640 --> 00:21:22.720
word for it, and then that will hopefully calm down

259
00:21:24.240 --> 00:21:27.440
and it'll be a bit more relaxing. But another thing

260
00:21:27.480 --> 00:21:29.799
I can do is go back to use the other microphone,

261
00:21:29.839 --> 00:21:34.359
which doesn't pick up much of the outside, which will

262
00:21:34.480 --> 00:21:40.319
mean because I'm thinking about moving, getting my table back out,

263
00:21:40.960 --> 00:21:47.079
putting it over near the books the bookshelves, and then

264
00:21:48.759 --> 00:21:58.880
using the yes, having the stuff on there. I'm not sure.

265
00:21:59.039 --> 00:22:01.960
We'll just see. I've even played with the idea of

266
00:22:02.000 --> 00:22:04.759
making videos a game, but I don't fancy that really.

267
00:22:09.720 --> 00:22:15.799
I just thought fancy it. So other than that, I

268
00:22:15.799 --> 00:22:19.839
can't think of anything else that's really going on. It's

269
00:22:19.920 --> 00:22:22.720
kind of weird really, because I've been so busy for

270
00:22:22.799 --> 00:22:28.640
the last seven weeks and then suddenly I'm back to

271
00:22:30.400 --> 00:22:38.319
not really having well, I don't have any commitments really.

272
00:22:38.480 --> 00:22:43.359
I mean, all my commitments kind of ended, you know,

273
00:22:43.480 --> 00:22:49.440
when Luke left back nearly two years ago. Other than Vinnie,

274
00:22:49.440 --> 00:22:51.880
but like as far as my day to day because

275
00:22:51.880 --> 00:22:54.319
I was kind of looking out for him and helping

276
00:22:54.400 --> 00:22:57.440
him out and you know, so that took quite a

277
00:22:57.480 --> 00:23:04.880
bit of my time. And then over the last year

278
00:23:05.160 --> 00:23:09.440
I've been involved with Uncle sausages, helping him with his flat,

279
00:23:09.559 --> 00:23:13.400
helping him with getting bills down and help you just

280
00:23:13.480 --> 00:23:17.200
little bits. But it's not being like super regular. It's

281
00:23:17.359 --> 00:23:20.240
like once a week maybe whevery a couple of weeks

282
00:23:20.480 --> 00:23:22.519
he'd asked me if I could help him with something,

283
00:23:23.480 --> 00:23:26.720
if I could order him something online and stuff like

284
00:23:26.759 --> 00:23:33.000
that that he didn't really feel comfortable doing himself. So

285
00:23:33.119 --> 00:23:36.119
I did that, but it wasn't like super regular. And

286
00:23:36.160 --> 00:23:37.839
then he was having his kitchen done, then he was

287
00:23:37.839 --> 00:23:41.920
having his bathroom done, and he had the flat other

288
00:23:41.960 --> 00:23:45.880
stuff done like at the end of last year, So

289
00:23:48.160 --> 00:23:52.640
that wasn't regular. It was just you know, as and when.

290
00:23:56.960 --> 00:24:04.960
But those seven weeks has been Yeah, it's very like

291
00:24:05.039 --> 00:24:13.920
the days are planned. Yeah. So and I'd get home

292
00:24:14.079 --> 00:24:17.359
and I was tired, and I just didn't really want

293
00:24:17.400 --> 00:24:19.240
to do anything when I got back, and I'll be

294
00:24:19.240 --> 00:24:22.400
going to bed early sometimes you know, six o'clock in

295
00:24:22.440 --> 00:24:29.920
the evening because I was so tired. So yes, it's

296
00:24:30.000 --> 00:24:33.440
weird now because this is the first week. I know,

297
00:24:33.480 --> 00:24:35.720
I had that week where I didn't get I couldn't

298
00:24:35.720 --> 00:24:41.400
go out because of COVID, But this week is the

299
00:24:41.400 --> 00:24:46.039
first week where I didn't. I kind of haven't got

300
00:24:46.079 --> 00:24:53.680
anything to worry about in a sense. I mean you

301
00:24:53.759 --> 00:24:55.319
might not notice about me. I'm a little bit of

302
00:24:55.319 --> 00:25:02.680
a worrier. Sometimes I'm very careful in some ways as well,

303
00:25:02.720 --> 00:25:06.319
you know, things like with Villy, I expect him to

304
00:25:06.400 --> 00:25:09.920
run into the road because that is something that he's done,

305
00:25:10.759 --> 00:25:12.640
even when he's on a lead I'm talking about, I

306
00:25:12.640 --> 00:25:15.400
don't let him off the lead. So I'm always kind

307
00:25:15.440 --> 00:25:20.559
of when I'm taking him out, I'm not just in

308
00:25:20.599 --> 00:25:25.359
my own world daydreaming, walking around, looking at the clouds

309
00:25:25.359 --> 00:25:30.960
and looking at the trees, and perhaps not as appreciative

310
00:25:31.039 --> 00:25:34.960
to being outdoors as perhaps it could be, because I've

311
00:25:34.960 --> 00:25:39.720
focused on him the whole time, making sure that he's okay,

312
00:25:39.799 --> 00:25:42.200
making sure he's not eating something weird off the floor,

313
00:25:43.319 --> 00:25:45.759
making sure that he's the right side of the pavements

314
00:25:45.839 --> 00:25:48.480
so he's not near the road. If there's a car coming,

315
00:25:48.720 --> 00:25:51.599
maybe we'll stop. Because there's always a lot of room

316
00:25:51.640 --> 00:25:59.240
for the cars to get past, and looking out for

317
00:25:59.319 --> 00:26:02.319
other dogs, make sure there's no dogs off the lead

318
00:26:02.440 --> 00:26:05.039
running towards us, you know, these little things like that.

319
00:26:09.279 --> 00:26:12.759
I guess I suppose I'm just an overprotective parent. I

320
00:26:12.799 --> 00:26:18.200
guess in a way, I don't know what kind of

321
00:26:18.240 --> 00:26:22.880
parent i'd have been. I think I would have been overprotective.

322
00:26:24.799 --> 00:26:27.839
I think, yeah, I think i've maybe you know, what

323
00:26:27.960 --> 00:26:30.640
is it to say, wrapping someone up in cotton wool

324
00:26:30.839 --> 00:26:35.440
that might have been me and that's possibly not might

325
00:26:35.480 --> 00:26:38.160
not have been a great great way to raise a kid.

326
00:26:39.599 --> 00:26:41.279
I don't know. I'm never going to know now on

327
00:26:41.279 --> 00:26:45.240
am I but I got this. I've raised two little boys.

328
00:26:45.319 --> 00:26:49.839
I've had Andrea and now Vinnie. And although Andrea was

329
00:26:49.880 --> 00:26:55.279
ten months old, he'll always be a baby. Vinnie is

330
00:26:55.440 --> 00:26:58.680
and Andre was. Did I say? Andre was only a few

331
00:26:58.680 --> 00:27:03.279
weeks old when I got him. So that's the thing

332
00:27:03.319 --> 00:27:07.799
about ferrets and little dogs. They're always always babies, even

333
00:27:07.839 --> 00:27:11.000
when they're old. Even when he's an old man, we'll

334
00:27:11.039 --> 00:27:14.680
both be old men together. We'll both be in our

335
00:27:14.759 --> 00:27:22.599
seventies at the same time, pretty much both. It's really

336
00:27:22.599 --> 00:27:25.839
weird because as we get older, he'll end up working

337
00:27:26.000 --> 00:27:29.440
probably the same speed that I am because I'm a

338
00:27:29.559 --> 00:27:36.000
very slow walker. I do not rush generally. I'm not

339
00:27:36.240 --> 00:27:44.319
how I can if I have to, but generally I don't. Plus,

340
00:27:44.400 --> 00:27:46.559
I've got these shoes at the moment, and I don't

341
00:27:46.599 --> 00:27:51.400
wear any socks with them. They're two big, they're the

342
00:27:51.519 --> 00:27:57.559
right size, they're size ten, but they slip a little bit,

343
00:27:59.039 --> 00:28:01.599
which did give me a blue when I first got them.

344
00:28:01.799 --> 00:28:09.759
Now it's fine, don't get all blisters. But I it's

345
00:28:09.880 --> 00:28:14.119
like I can't run because they'll fall off. I've tried

346
00:28:15.680 --> 00:28:19.000
and I end up like one shoe will end up

347
00:28:19.039 --> 00:28:22.640
with the other side of the road. So that's not ideal.

348
00:28:25.160 --> 00:28:28.440
So the other day there was a bus and it

349
00:28:28.480 --> 00:28:31.599
was pulling off and actually it wasn't you know what,

350
00:28:31.880 --> 00:28:34.319
you're waiting for a bus or you're not waiting, but

351
00:28:34.599 --> 00:28:37.640
you're going to that. My voice is still a bit croaky,

352
00:28:37.680 --> 00:28:43.039
isn't it from the old COVID But it's okay, maybe

353
00:28:43.039 --> 00:28:46.480
that's just my voice. Now as I'm getting older, my

354
00:28:46.759 --> 00:28:51.839
voice is getting very very deep and okay, just to do

355
00:28:51.920 --> 00:28:54.799
this what I like to do when I've got croaky voice.

356
00:28:55.759 --> 00:29:07.880
Oh was born star. See when I first started doing

357
00:29:07.920 --> 00:29:13.640
these recordings back in two thousand and six, if you listen,

358
00:29:13.640 --> 00:29:16.160
if you go on YouTube, I actually have some old

359
00:29:16.319 --> 00:29:20.400
videos on there from I think probably about two thousand

360
00:29:20.400 --> 00:29:24.960
and seven. They're black and white, okay, and you can

361
00:29:25.000 --> 00:29:25.400
hear me.

362
00:29:25.480 --> 00:29:31.880
And I'm like this, Hello, welcome to www dot Jasonnewland

363
00:29:32.039 --> 00:29:37.319
dot com. Well, I think it was Jasonnewland dot com.

364
00:29:37.400 --> 00:29:40.680
And I was thirty five years old or thirty six

365
00:29:40.759 --> 00:29:48.319
years old, and I had hair. It was dark hair

366
00:29:49.640 --> 00:29:51.720
I had. I don't think I even had a beard,

367
00:29:52.920 --> 00:29:55.079
but when I did have a beard, it was dark

368
00:29:55.160 --> 00:29:57.960
hair on the beard as well, a little bit of

369
00:29:58.000 --> 00:30:01.599
gray kind of just a little bit of the front,

370
00:30:01.759 --> 00:30:03.960
a little bit of the bat of the side rather

371
00:30:04.400 --> 00:30:10.039
but very minimal. And because what happened is basically I

372
00:30:10.240 --> 00:30:16.000
was part ginger, so I'm forty eight percent of Irish,

373
00:30:16.000 --> 00:30:20.160
you know, So I was part ginger my hair, so

374
00:30:20.319 --> 00:30:26.680
I was brown hair plus ginger, and it showed more

375
00:30:26.759 --> 00:30:30.319
in my beard. I had a ginger beard. It was

376
00:30:30.400 --> 00:30:35.359
kind of semi ginger brown. The parts that were proper

377
00:30:36.119 --> 00:30:41.119
proper ginger were the sides, like the chin area, not

378
00:30:41.279 --> 00:30:43.160
in the middle of the chin, but the sides of

379
00:30:43.240 --> 00:30:48.119
the chin. Does that make sense. So that bit and

380
00:30:48.200 --> 00:30:51.039
probably the mustache kind of part, and other parts of

381
00:30:51.079 --> 00:30:55.240
the bed they were ginger, and the front of my

382
00:30:55.319 --> 00:31:00.000
hair with ginger, and the sides of my hair was ginger.

383
00:31:01.359 --> 00:31:06.799
They went gray first. So if you ever see someone

384
00:31:07.039 --> 00:31:12.519
in the fifties who's ginger, they're dyeing their hair, they

385
00:31:12.519 --> 00:31:18.799
should be gray. Can you imagine what a conundrum? So

386
00:31:18.880 --> 00:31:22.359
your ginger, You've got ginger hair and you start to

387
00:31:22.359 --> 00:31:27.119
go gray. Do you let it go gray or do

388
00:31:27.160 --> 00:31:33.119
you actually dye ginger? That's like, it's like, how can

389
00:31:33.160 --> 00:31:38.880
you choose between the two. I could make funny because

390
00:31:38.880 --> 00:31:42.640
I'm part ginger, I'm part ginger. I am I was

391
00:31:42.799 --> 00:31:48.599
not anymore even you know, on pointing, you probably guess

392
00:31:48.640 --> 00:31:56.839
where I'm pointing. Yeah, same thing there as well. Yep, ginger.

393
00:31:59.400 --> 00:32:02.799
I know we're supposed to say red hair. I did

394
00:32:02.880 --> 00:32:05.000
never read hair ginger hair. I did never read hair.

395
00:32:05.839 --> 00:32:10.720
It wasn't it was ginger. And I've never been prejudiced

396
00:32:10.720 --> 00:32:14.079
against ginger people. I don't. I don't think anyone really

397
00:32:14.160 --> 00:32:20.440
is kind of one of those silly, silly things which

398
00:32:20.480 --> 00:32:22.920
would be annoying if you was ginger and people make

399
00:32:23.000 --> 00:32:25.960
fun of you. Yeah, any you make fun of. If

400
00:32:25.960 --> 00:32:28.240
anyone's making funny of you for anything, they keep going

401
00:32:28.279 --> 00:32:31.200
on and on about it. It's annoying. It's like when

402
00:32:31.200 --> 00:32:35.000
I was at school, or it's super handsome Jason, super

403
00:32:35.039 --> 00:32:37.960
sexy jj and it got a bit annoying after a while.

404
00:32:39.319 --> 00:32:41.279
That was just the teachers b b B B b

405
00:32:41.279 --> 00:32:48.119
b b b b b b BPEP. And I dated

406
00:32:48.240 --> 00:32:53.559
lots of ginger girls or females with ginger hair, like

407
00:32:54.759 --> 00:33:10.279
how many, I don't know, one, two, three, four, five, six, six,

408
00:33:10.799 --> 00:33:17.599
maybe more than six, at least six six six, six

409
00:33:17.720 --> 00:33:23.799
six six six, yeah, one two three, yeah, at least

410
00:33:23.880 --> 00:33:32.640
six maybe more. Yeah. I actually dated someone and they

411
00:33:32.720 --> 00:33:35.200
had ginger hair, but they for some reason, she dyed

412
00:33:35.240 --> 00:33:40.920
her hair red. I remember it came home. While it

413
00:33:40.960 --> 00:33:43.599
came home, we didn't live together, but I, you know,

414
00:33:43.960 --> 00:33:47.720
went around her house and she owned the door, and

415
00:33:47.799 --> 00:33:54.200
she had red hair, and I thought why. I didn't

416
00:33:54.200 --> 00:33:59.319
really understand why. It wasn't really red. It's like she

417
00:33:59.480 --> 00:34:05.440
died ahead ginger, but she had ginger hair, but it wasn't.

418
00:34:06.240 --> 00:34:09.480
It was kind of mild ginger. I was going to say,

419
00:34:09.519 --> 00:34:12.639
more palatable. No, I don't mean it like that. It

420
00:34:12.719 --> 00:34:18.800
was it was like milder. It wasn't quite as because

421
00:34:18.840 --> 00:34:25.239
I've dated people that have had ginger hair, like you know,

422
00:34:25.920 --> 00:34:31.280
ginger hair or red hair like reddish hair, and people

423
00:34:31.320 --> 00:34:35.679
have had like proper full of ginger is ginger, And

424
00:34:35.760 --> 00:34:39.000
I've dated people like that. And I'll give you an

425
00:34:39.039 --> 00:34:42.840
idea of my family. Ginger is in my family. And

426
00:34:42.880 --> 00:34:44.400
it might be thinking just gives you had a little

427
00:34:44.400 --> 00:34:47.360
bit ginger in your beard and your pubes, doesn't You

428
00:34:47.480 --> 00:34:51.480
didn't say you can't say stuff like that. Sorry, can't

429
00:34:51.480 --> 00:35:01.639
say anything. What beard. No, I've got one, two, three,

430
00:35:01.880 --> 00:35:07.719
at least three of my cousins have had ginger kids.

431
00:35:10.039 --> 00:35:15.599
That was a that's a strong gene. Yeah, so that's three.

432
00:35:15.719 --> 00:35:17.679
And I think one of them's got two ginger kids.

433
00:35:17.840 --> 00:35:23.400
Everyone's got I think two, another one's got one. That's

434
00:35:23.480 --> 00:35:26.519
just the ones I know about. And I think my mum,

435
00:35:26.719 --> 00:35:32.119
my grandmother had I think at least one ginger sibling. Thing.

436
00:35:32.159 --> 00:35:37.639
It's either I think a daughter, sister, I think, And so, yeah,

437
00:35:37.719 --> 00:35:43.039
the ginger jean is strong within my the his is

438
00:35:43.119 --> 00:35:47.159
strong within me. So if I had if I'd reproduced,

439
00:35:47.719 --> 00:35:55.920
I might have had a ginger kid. So I don't

440
00:35:55.920 --> 00:36:01.159
know how I moved from soundproofd curtains to ginger kids,

441
00:36:01.199 --> 00:36:05.079
I don't know, but yeah, the ginger jeene is strong

442
00:36:05.320 --> 00:36:14.119
within the family and prostate issues. But hey, there's nothing

443
00:36:14.159 --> 00:36:30.519
I can do about that. Yeah right, classic, Okay, so

444
00:36:30.639 --> 00:36:36.159
these are ridiculous things. Vinny's barking. Now stop that. So

445
00:36:36.280 --> 00:36:42.000
we've got inventions that solved no problem at all. So

446
00:36:42.159 --> 00:36:49.320
the first one is a pet rock. A pet rock,

447
00:36:51.039 --> 00:36:53.360
not a stick of rock that you would eat, that

448
00:36:53.400 --> 00:36:56.159
you'd buy a seaside town. I don't know if you

449
00:36:56.199 --> 00:36:59.159
had them in your country, but we have these sticks

450
00:36:59.159 --> 00:37:04.119
of rocks in like Blackpool or I guess any seaside

451
00:37:04.159 --> 00:37:07.880
town really in England or in the UK where they'd

452
00:37:07.920 --> 00:37:11.480
have maybe the it'd be a stick of rock. It'd

453
00:37:11.480 --> 00:37:14.519
be very sticky, and it'd be mean. It's a stick,

454
00:37:14.599 --> 00:37:16.840
but it's not called stick because it's sticky. It's called

455
00:37:16.840 --> 00:37:20.559
a stick because it's long and it gets stuck in

456
00:37:20.599 --> 00:37:24.239
between your teeth. You can get mint ones, which are

457
00:37:24.239 --> 00:37:28.440
probably the better ones if you want to suck on them,

458
00:37:28.719 --> 00:37:31.960
and they have sometimes they have like the name of

459
00:37:32.000 --> 00:37:37.199
the place, let's say Blackpool for example, goes all the

460
00:37:37.199 --> 00:37:39.039
way through the rock, so you can see the word

461
00:37:39.079 --> 00:37:45.079
blackpool just in case you forget where you are, But

462
00:37:45.440 --> 00:37:49.719
not that kind of rock. Pet rocks sold in the

463
00:37:49.800 --> 00:37:55.320
nineteen seventies with known moving parts or life yet sold

464
00:37:55.400 --> 00:37:59.880
millions for its novelty alone. So basically just a rock,

465
00:38:00.639 --> 00:38:06.840
a rock that you'd find on the floor in a

466
00:38:07.039 --> 00:38:12.559
rocky place. We don't really have rocks where I live.

467
00:38:13.960 --> 00:38:18.840
There's bricks, but they're usually attached to a wall. Although

468
00:38:18.840 --> 00:38:23.079
there is an alleyway up the road and it's got

469
00:38:23.119 --> 00:38:29.519
this wall that's just continuously losing its bricks and then

470
00:38:29.559 --> 00:38:31.599
the bricks go back onto the wall, and then the

471
00:38:31.599 --> 00:38:33.599
bricks were on the floor again a few days later.

472
00:38:34.079 --> 00:38:41.519
I don't know what that's about. So that's the first one.

473
00:38:42.239 --> 00:38:45.159
I have got these facts checked. So it doesn't mean

474
00:38:45.199 --> 00:38:49.760
that they're correct or they're right, but you know, so

475
00:38:49.800 --> 00:38:53.840
don't get into arguments with people about using these is well,

476
00:38:53.880 --> 00:38:57.679
I know for a fact that rocks were kept as

477
00:38:57.719 --> 00:39:01.199
pets in the seventies. I know I'm going to argue

478
00:39:01.360 --> 00:39:05.159
for an hour and thirteen minutes. No, you don't need

479
00:39:05.199 --> 00:39:11.440
to do. That might be a lie. Number two, USB

480
00:39:11.960 --> 00:39:21.599
pet rock WA USB pet rock A rock a rock

481
00:39:21.880 --> 00:39:27.679
attached to a USB cable okay, which is something you

482
00:39:27.719 --> 00:39:31.760
plug your phone into to charge it, a USB cable.

483
00:39:32.400 --> 00:39:41.440
It does absolutely nothing other than occupy a port. What's

484
00:39:41.480 --> 00:39:44.239
the point in it? Then? Oh, yeah, there's a pointless

485
00:39:44.239 --> 00:39:49.320
and they I suppose and then mind Number three diet

486
00:39:49.559 --> 00:39:56.679
water and marketed in Japan as calorie three weight loss water,

487
00:39:57.639 --> 00:40:05.239
when water already has zero CA calories. I don't know

488
00:40:05.280 --> 00:40:11.280
what to say about that other than it sounds like

489
00:40:11.320 --> 00:40:15.559
something that I'd probably buy, which is ridiculous. I don't know,

490
00:40:15.840 --> 00:40:19.239
I don't know, I don't, I can't, I don't know why,

491
00:40:19.280 --> 00:40:32.559
I don't I know. Diet water, DVD rewinder. I've thought

492
00:40:32.599 --> 00:40:34.480
it for a second. That's a good idea. What stuff?

493
00:40:34.679 --> 00:40:39.079
But no, it's a DVD rewinder. They don't need rewinding

494
00:40:41.320 --> 00:40:50.639
device for rewinding DVDs. Do these really exist? Number five

495
00:40:50.920 --> 00:40:58.199
is a banana slicer, a tool that slices bananas, which

496
00:40:58.239 --> 00:41:03.679
you could do easily with knife. I don't know that

497
00:41:03.800 --> 00:41:06.639
sounds like quite a good idea, because wouldn't a banana

498
00:41:06.719 --> 00:41:11.079
slice to just be a very similar thing to a

499
00:41:11.239 --> 00:41:21.000
potato peeler. I'm just thinking, especially if he was making

500
00:41:21.159 --> 00:41:25.320
things like what would you be doing with a banana,

501
00:41:25.559 --> 00:41:32.079
maybe making ice cream Sundays and stuff like that. Right.

502
00:41:32.199 --> 00:41:41.760
Number six is a goldfish walker, a water tank on

503
00:41:42.159 --> 00:41:53.519
wheels to walk your fish outside. That's a weird visual,

504
00:41:53.559 --> 00:42:00.480
isn't it. I can't see that is necessarily ridiculous of mind.

505
00:42:00.480 --> 00:42:03.440
I used to take a ferret out for walk. I've

506
00:42:03.440 --> 00:42:06.960
seen people take cats for walks. I saw someone take

507
00:42:07.000 --> 00:42:11.239
a parrot for a walk in town. Here's me with

508
00:42:11.360 --> 00:42:14.400
Andre thinking I was I was the weird one with

509
00:42:14.519 --> 00:42:27.360
the ferret, and she pulls out a parrot from a suitcase. Wow.

510
00:42:27.599 --> 00:42:34.639
Number seven have aubrella, a drone mounted mini umbrella follow

511
00:42:37.360 --> 00:42:42.320
Oh dear a drone mounted and mounted mini umbrella following

512
00:42:42.480 --> 00:42:49.320
you around so you don't carry one. I mean that's yeah,

513
00:42:49.840 --> 00:42:53.159
it's a bit lazy, isn't it. Mind you umbrellas are

514
00:42:53.159 --> 00:43:00.400
a bit annoying to carry around because I think, I mean,

515
00:43:00.440 --> 00:43:03.800
how many umbrellas have you lost in your lifetime? I've

516
00:43:03.840 --> 00:43:08.719
lost a few. So maybe some kind of alarm on

517
00:43:08.800 --> 00:43:13.880
an umbrella so when you get more than ten foot away,

518
00:43:15.119 --> 00:43:19.159
it beeps, so you have to go back and get it.

519
00:43:20.719 --> 00:43:23.360
So that would be a good idea. I think I

520
00:43:23.440 --> 00:43:27.599
might just create an invention that could make someone millions.

521
00:43:28.079 --> 00:43:30.599
If you do take up that invention and you create it,

522
00:43:30.639 --> 00:43:33.440
which I imagine it'd be quite easy to do, please

523
00:43:33.800 --> 00:43:37.519
give me a percentage, Thank you very much. Number eight

524
00:43:38.000 --> 00:43:45.519
fur roller applies fake pet hair to your clothes so

525
00:43:46.440 --> 00:43:56.440
people think you own a dog. So people that own

526
00:43:56.440 --> 00:44:01.039
a dog do not want to walk around with dog

527
00:44:01.159 --> 00:44:08.440
hairs all over their clothes. The people that don't own

528
00:44:08.480 --> 00:44:13.280
dogs want to have dog hairs on their clothes. Really,

529
00:44:14.159 --> 00:44:26.199
really a fur roller? Blimey? Right? Sobbing spectacles glasses were

530
00:44:26.239 --> 00:44:33.679
built in sponges to collect tears. I suppose if you was,

531
00:44:38.800 --> 00:44:43.800
I don't know, if a particularly emotional person maybe, or

532
00:44:46.679 --> 00:44:51.679
diceing up onions, that'd be quite good, wouldn't it to

533
00:44:51.800 --> 00:45:03.440
collect tears? Okay? Finger beanies tiny beanies for each fingertip?

534
00:45:05.920 --> 00:45:11.280
That's just uh would you go for that? Tiny beanies

535
00:45:11.320 --> 00:45:16.599
for each fingertip? And I kind of want to check

536
00:45:16.639 --> 00:45:35.119
that one out. Sorry, finger beanies, My goodness, I just

537
00:45:35.159 --> 00:45:44.480
got a picture of it and it's it's funny. I'm sorry,

538
00:45:44.559 --> 00:45:54.840
it's a funny, funny, funny. Wow, it's literally this product

539
00:45:54.880 --> 00:45:57.360
is not a toy, only used and he uses a

540
00:45:57.400 --> 00:46:05.199
decoration mini knitted hand Croatians, And there's a picture of

541
00:46:05.239 --> 00:46:09.360
a person's hand with a on their little finger. There's

542
00:46:09.360 --> 00:46:13.239
a yellow, little yellow hat. Then there's a blue hat,

543
00:46:13.360 --> 00:46:15.440
pink hat, white hat, and on the fun it's a

544
00:46:15.440 --> 00:46:24.199
little brown hat. Oh dear, So they do actually exist.

545
00:46:25.559 --> 00:46:30.719
Number eleven. Avocado on a stick, an avocado product on

546
00:46:30.800 --> 00:46:37.320
a stick. Okay, I don't know what that would be about.

547
00:46:37.920 --> 00:46:41.840
That might be useful. I mean, if you get you

548
00:46:42.000 --> 00:46:45.960
get sweet corn on a stick. I'm I'm sure there

549
00:46:46.000 --> 00:46:48.599
was a time when people fought sweet corn. Why would

550
00:46:48.639 --> 00:46:52.800
you have sweet corn on a stick. But it's quite

551
00:46:52.880 --> 00:46:57.079
makes it easier to eat, don't it. So maybe maybe

552
00:46:57.119 --> 00:47:05.519
that's what the avocado on sticks about. Century charger. Century

553
00:47:05.800 --> 00:47:15.880
charger a one hundred foot long iPhone cable. I mean,

554
00:47:15.880 --> 00:47:20.039
it depends how far away you are, doesn't it. Because

555
00:47:20.320 --> 00:47:27.239
if you're one hundred foot away and you need the

556
00:47:27.360 --> 00:47:32.719
iPhone to be charged, you know, I mean, there's no

557
00:47:33.039 --> 00:47:36.880
there's no rules about how far you need to be

558
00:47:36.960 --> 00:47:48.280
away in order to charge your phone. Surely one hundred

559
00:47:48.280 --> 00:47:52.920
foot seems like a long way, and I do believe

560
00:47:53.480 --> 00:47:56.119
it might be wrong. But the longer the lead, the

561
00:47:57.199 --> 00:48:05.719
less the less fast the energy or the electricity travels.

562
00:48:06.119 --> 00:48:10.400
But again I might be wrong on that. One. Number

563
00:48:10.400 --> 00:48:15.559
thirteen is cuisine. Okay, whistle say that quisique. I did

564
00:48:15.599 --> 00:48:21.559
it twice. Quiz. Cuisine curtain a cloth that hangs over

565
00:48:21.599 --> 00:48:23.840
your nose to let you eat improvacy.

566
00:48:28.559 --> 00:48:34.199
Oh wow, I got to look this up as well.

567
00:48:34.239 --> 00:48:41.559
I'm sorry this is I can't not so cuisine cusy

568
00:48:42.760 --> 00:48:54.239
curtain A cuisine Oh my goodness, there's got one that

569
00:48:54.360 --> 00:48:58.039
actually attaches to the inside the nose, so I could

570
00:48:58.159 --> 00:49:01.119
just hang down from the nose while you eat your dinner,

571
00:49:03.679 --> 00:49:07.800
a bit like those false mustaches I used to have

572
00:49:08.039 --> 00:49:10.480
in the Christmas crackers when I was a kid. I

573
00:49:10.599 --> 00:49:15.280
was a little almost like Adolf Hitler mustaches and put

574
00:49:15.280 --> 00:49:19.360
it in your nostrils and it'd be quite a bit prickly,

575
00:49:19.400 --> 00:49:24.239
but it was fun, I suppose. But it's one of them,

576
00:49:25.039 --> 00:49:34.800
but with a like a little curtain. I I ah, ah,

577
00:49:36.079 --> 00:49:39.000
fair enough, cuisine curtain.

578
00:49:39.360 --> 00:49:39.880
I mean.

579
00:49:42.480 --> 00:49:46.880
Yeah, I mean I'm not a big fan of eating

580
00:49:47.119 --> 00:49:52.039
in front of other people because I sometimes can be

581
00:49:52.039 --> 00:49:54.559
a little bit of a messy eater. And when I

582
00:49:54.599 --> 00:49:59.679
say sometimes, I don't think I've ever eaten where the

583
00:49:59.719 --> 00:50:04.320
stuff hasn't gone on my top. I mean you should

584
00:50:04.320 --> 00:50:07.039
see me eat sausage, roll on the on the on

585
00:50:07.119 --> 00:50:12.920
the bus and wow, it's it is everywhere. It's everywhere.

586
00:50:16.320 --> 00:50:25.519
Sub stub stoppers tiny hard hats for your toes. M

587
00:50:29.840 --> 00:50:32.239
I can't, I can't not. It's the I want to

588
00:50:32.239 --> 00:50:35.039
see the image, that's what it is. I need to

589
00:50:35.119 --> 00:50:47.360
see the image. Stub stoppers images. They shaped its little hats.

590
00:50:48.400 --> 00:50:50.519
Do you know the hard hats, the yellow hard hats

591
00:50:50.559 --> 00:50:58.599
you see building people where look like them that go

592
00:50:58.719 --> 00:51:07.880
on the toes. Wow, that is brilliant. Very happy with that.

593
00:51:10.480 --> 00:51:13.639
Now know what to get my dad for Christmas? So

594
00:51:14.400 --> 00:51:22.320
number fifteen chip extractor a suction tube to pull the

595
00:51:22.400 --> 00:51:28.119
last chip from the bottom of a pringles can. A

596
00:51:28.239 --> 00:51:31.960
suction tube to put that doesn't sound that seems like

597
00:51:32.039 --> 00:51:34.760
quite a good idea. Actually, mind you could just turn

598
00:51:34.840 --> 00:51:38.000
it upside down and I know sometimes you get a

599
00:51:38.000 --> 00:51:44.400
little bit jammed. You could just like tap it. But

600
00:51:44.639 --> 00:51:49.519
a suction tube. I feel I need to look at

601
00:51:49.519 --> 00:51:55.199
this one as well. Oh, there's an ice cream van

602
00:51:57.280 --> 00:52:07.559
paste chip extractor thee it's bigger than the tuber pringles Honestly,

603
00:52:07.639 --> 00:52:12.400
it's a massive thing. Just to be fair, I don't

604
00:52:12.400 --> 00:52:19.360
think it's probably just four extracting the last one. You

605
00:52:19.400 --> 00:52:22.480
could probably use it for all of them, you know,

606
00:52:23.679 --> 00:52:25.920
so you could just it's just a lazy way to

607
00:52:26.840 --> 00:52:29.840
eat your or We don't call them chips in this country.

608
00:52:29.920 --> 00:52:34.280
We call them crisps. But you can get your crisp

609
00:52:34.400 --> 00:52:36.719
out the packet. You could probably use it for more

610
00:52:36.760 --> 00:52:40.920
than just pringles. Use it for what's it's monster munch.

611
00:52:41.440 --> 00:52:45.960
If it's got a good suction on it, it's like

612
00:52:46.000 --> 00:52:48.760
a it's like a gun, basically like a big gun.

613
00:52:51.559 --> 00:52:56.320
Number sixteen. Mixer mask a mask that doubles as a

614
00:52:56.320 --> 00:53:02.199
beer receptacle. So again I'm going to have to look

615
00:53:02.239 --> 00:53:07.280
at this one. I didn't don't quite understand from the description.

616
00:53:10.719 --> 00:53:28.280
If some a look, oh wow, wow wow.

617
00:53:29.000 --> 00:53:34.760
Okay, So a mixer mask is basically it's like a

618
00:53:34.800 --> 00:53:37.920
surgical mask that we used to have to wear a

619
00:53:37.920 --> 00:53:42.360
few years back. But in the front of it is

620
00:53:42.679 --> 00:53:49.320
a sea through packet full of drink, which I measure

621
00:53:49.360 --> 00:53:53.400
you've got some kind of suction thing that you can

622
00:53:54.199 --> 00:53:58.440
It doesn't show how it works. Let's see if I

623
00:53:58.519 --> 00:54:05.280
can get Oh it's not let me okay, I thought

624
00:54:05.280 --> 00:54:07.360
it might be interesting to see how that one works.

625
00:54:07.760 --> 00:54:11.599
Never mind, but yeah, it's it's basically you can drink.

626
00:54:12.280 --> 00:54:14.039
I guess it's kind of like a dummy thing where

627
00:54:14.079 --> 00:54:16.800
you can drink out of it while you're walking around.

628
00:54:18.880 --> 00:54:22.719
I don't know. It's probably like another version of those

629
00:54:22.880 --> 00:54:26.360
hats that you have, you know, with straws and stuff

630
00:54:26.400 --> 00:54:31.760
that you can put drinks in, except these ones look

631
00:54:31.880 --> 00:54:41.599
really silly. Number seventeen belt bubble wrap popper, belt bubble

632
00:54:41.599 --> 00:54:46.039
wrap popper, A buckle that pops bubble rap in real

633
00:54:46.119 --> 00:54:55.480
time as you walk. Oh god, this is I just

634
00:54:55.519 --> 00:54:58.360
want to see I need to see these. I just

635
00:54:58.400 --> 00:55:01.840
need to see them. Can't help it, Sorry, I have

636
00:55:01.920 --> 00:55:05.280
to see them. I'm getting the idea what it is,

637
00:55:05.320 --> 00:55:12.079
but it just doesn't. But it belt bubble wrap popper.

638
00:55:13.920 --> 00:55:21.920
Oh okay, here it is, right. It's basically it's these

639
00:55:22.400 --> 00:55:28.400
two wheels. It's to two things which it attaches to

640
00:55:28.480 --> 00:55:31.480
the front of your belt. Has probably got a special belt,

641
00:55:31.920 --> 00:55:36.760
so is that it's the fun right? Okay, the front

642
00:55:36.800 --> 00:55:41.239
of your belt, the buckle would be and you put

643
00:55:41.280 --> 00:55:43.639
the bubber wrap through it and you just turn it

644
00:55:43.679 --> 00:55:55.480
as you walk and it makes the popping sounds. Right,

645
00:55:56.559 --> 00:56:07.000
It's that is a strange one. Pogo copter. Pogo copter,

646
00:56:07.400 --> 00:56:12.840
pogo stick with propeller blades guaranteed to fling you into

647
00:56:12.880 --> 00:56:19.920
the air briefly, pogo stick with propeller blades. This this

648
00:56:20.000 --> 00:56:22.159
looks quite good because I used to have a pogo Well,

649
00:56:22.199 --> 00:56:23.760
I used to play on a pogo stick when I

650
00:56:23.800 --> 00:56:26.480
was a kid. I don't think I had one myself,

651
00:56:26.519 --> 00:56:28.800
but I used to play on one because you know,

652
00:56:28.840 --> 00:56:32.880
I had friends I had one. I might I don't

653
00:56:32.880 --> 00:56:36.679
think I had one myself. I might have done so

654
00:56:37.519 --> 00:56:49.760
a pogo copter. T See this doesn't pogo copter. No,

655
00:56:51.559 --> 00:56:56.440
this doesn't. This doesn't. Yes, there is no proper ultra

656
00:56:56.440 --> 00:57:08.559
efficient flying pogo robot. Pogo copter. Let's have a look.

657
00:57:09.199 --> 00:57:18.599
And nineteen ninety one no missiles what okay? Apparently it's

658
00:57:18.679 --> 00:57:20.159
just I think it would push you up a little

659
00:57:20.159 --> 00:57:23.960
bit more than a normal poco stick, which sounds like

660
00:57:23.960 --> 00:57:28.639
a good invention to me. Helmet mounted pistol are gun

661
00:57:28.639 --> 00:57:35.280
attached to a hard hat, triggered by blowing into a tube.

662
00:57:37.239 --> 00:57:43.719
I mean technically, you know, it gives it kind of

663
00:57:43.880 --> 00:57:51.280
equals things out, allows people that maybe don't have all

664
00:57:51.360 --> 00:57:55.840
of their physical movement to defend themselves. So there's you know,

665
00:57:55.880 --> 00:58:09.159
it's not necessarily a silly invention. Yeah, oh my goodness,

666
00:58:09.199 --> 00:58:21.679
I've just seen a picture of it. Yeah, it's I

667
00:58:21.760 --> 00:58:27.719
suppose if Stephen Hawkins was to make a deaf Wish movie,

668
00:58:28.280 --> 00:58:30.559
I know, obviously you'd have to come back, But if

669
00:58:30.559 --> 00:58:32.800
it was to make a deaf Wish movie where it

670
00:58:32.840 --> 00:58:37.840
was a vigilante, then I suppose they could use that

671
00:58:37.960 --> 00:58:46.280
invention for him. But yeah, that's this weird invention. High

672
00:58:46.320 --> 00:58:52.239
speed track trainer. A running cart pulled behind a car?

673
00:58:54.639 --> 00:59:01.199
A running cart pulled behind a car? Does that make

674
00:59:01.280 --> 00:59:04.920
sense to me? Does it make sense to you? I

675
00:59:04.960 --> 00:59:10.119
don't know. I can't. I just have to look at

676
00:59:10.119 --> 00:59:15.599
this one as well. I'd not do it. I did not. No,

677
00:59:15.840 --> 00:59:21.719
doesn't have anything. No, I'm guessing this one wasn't invented.

678
00:59:22.639 --> 00:59:34.719
High speed track trainer. No, so I don't know. I

679
00:59:34.719 --> 00:59:37.440
don't know. Does that make sense? A running cart pulled

680
00:59:37.480 --> 00:59:42.039
behind a car? Risky exercise at best, he says, there,

681
00:59:42.079 --> 00:59:46.159
but that's just adding its own jokes. But next one's

682
00:59:46.280 --> 00:59:51.440
missing eyeglasses. Mirrors reflect a single eye to simulate wearing

683
00:59:51.480 --> 01:00:03.440
two eyes. Wearing two eyes, Okay, so that what what

684
01:00:03.480 --> 01:00:07.599
does that mean to someone maybe that's got only one

685
01:00:07.639 --> 01:00:12.199
eye it it's like it has a fake eye on

686
01:00:12.280 --> 01:00:16.800
it perhaps, which sounds to me like a really good invention.

687
01:00:16.920 --> 01:00:23.719
Actually it's going to say anything weird in it? Why

688
01:00:23.760 --> 01:00:28.639
is that a strange invention? Mirrors reflect a single eye

689
01:00:28.719 --> 01:00:37.360
to stimulate to simulate wearing two eyes. I don't know

690
01:00:37.400 --> 01:00:42.719
that that doesn't sound like a does sound like stranger? All?

691
01:00:42.880 --> 01:00:48.719
Maybe I'm maybe I'm being weird, but hmmm. Air bag

692
01:00:49.159 --> 01:00:56.079
undershorts so an inflatable underwear. Inflatable underwear that deploys if

693
01:00:56.119 --> 01:01:03.119
you fall. Yeah, brilliant. I like that, and that to

694
01:01:03.280 --> 01:01:08.000
these to me, I'm not silly inventions. I'm not saying

695
01:01:08.039 --> 01:01:10.960
that i'd want them, but I'd definitely like to see

696
01:01:10.960 --> 01:01:16.159
them in action. I'd like to see So I've seen

697
01:01:16.159 --> 01:01:18.719
a few people fall od I've just seen an image

698
01:01:18.760 --> 01:01:34.880
of them. Wow, okay, right, so yeah this, yeah some

699
01:01:35.039 --> 01:01:40.159
of them. Yeah, I'm not sure how how fi you'd

700
01:01:40.159 --> 01:01:43.159
have to fall for them to kind of inflate, because

701
01:01:46.360 --> 01:01:50.960
if you fall, like if it's yeah, if you was

702
01:01:51.039 --> 01:01:54.159
falling from a height, then you know I could save

703
01:01:54.199 --> 01:02:01.119
your life, couldn't it. But I think most falls are

704
01:02:01.159 --> 01:02:05.440
just like small falls that I mean four and nova

705
01:02:05.559 --> 01:02:08.800
can still obviously cause a lot of problems. But I

706
01:02:08.840 --> 01:02:11.559
don't know if that's enough time. Because you don't parachutes,

707
01:02:11.840 --> 01:02:14.480
there's a certain height they have to be at before

708
01:02:14.519 --> 01:02:19.840
they can be opened in order to land safely. I

709
01:02:19.880 --> 01:02:21.719
don't quite know what that is because I'm not an

710
01:02:21.760 --> 01:02:26.639
expert on anything, but I know there's there's a certain

711
01:02:26.800 --> 01:02:32.639
you can't open parachutes after a certain height and land safely,

712
01:02:34.480 --> 01:02:37.519
And I'm wondering whether that works the same for airbags.

713
01:02:37.880 --> 01:02:42.480
Maybe they only work if you're above six foot above

714
01:02:42.559 --> 01:02:46.960
the ground, like maybe there's a warden on it. You

715
01:02:47.039 --> 01:02:50.280
must be in a tree for these to work. Maybe

716
01:02:53.519 --> 01:02:55.639
the next one this is this is what it says,

717
01:02:55.639 --> 01:02:57.480
so I'm not gonna I'm not gonna not say it,

718
01:02:57.519 --> 01:03:02.360
but it says penis exercise as a device a bar,

719
01:03:06.880 --> 01:03:22.519
a bar pushing device supposedly four female strength. Okay, if

720
01:03:22.519 --> 01:03:24.519
I put this in it, it won't come up anyway, because

721
01:03:25.960 --> 01:03:34.440
oh it does. Okay, it looks like a catapult. Away

722
01:03:34.480 --> 01:03:40.039
a minute, it looks a bit like do generally see

723
01:03:40.079 --> 01:03:43.920
someone with a neck brace. It's something like that. But

724
01:03:44.000 --> 01:03:47.159
when it's open so like it's not you know, you

725
01:03:47.199 --> 01:03:50.639
could it's kind of almost like it's stretching their neck

726
01:03:50.639 --> 01:03:58.159
a little bit or a bit like a microscope. I'd

727
01:03:58.239 --> 01:04:00.000
need a microscope if I was going to get one.

728
01:04:01.760 --> 01:04:09.840
So next one useless machine, ultimate machine. Okay, a box

729
01:04:09.880 --> 01:04:16.599
that simply switches A box that simply switches itself off

730
01:04:16.719 --> 01:04:28.400
when you flip it on? What why? Why? Well? What why?

731
01:04:29.440 --> 01:04:32.480
I mean, these are real things, apparently, I wonder if

732
01:04:32.519 --> 01:04:36.079
you can still buy them. See, I'm not really into

733
01:04:36.119 --> 01:04:38.880
collecting and stuff anymore. I'm kind of more than I'm

734
01:04:38.880 --> 01:04:43.199
going around the other way now. Just I don't I

735
01:04:43.280 --> 01:04:50.000
want to declatter if anything, but I just a box

736
01:04:50.079 --> 01:04:59.760
that just switches itself off. Useless machine. I found it.

737
01:04:59.800 --> 01:05:02.760
That that's it. It's just got an on off switch.

738
01:05:03.360 --> 01:05:05.199
So where do you press it on? It goes back

739
01:05:05.199 --> 01:05:10.079
to off again, and that that is it. That's the

740
01:05:10.159 --> 01:05:22.079
whole idea behind it. Wow, Munari's machine in Newtly. This

741
01:05:22.199 --> 01:05:30.119
is an Italian nineteen thirties art machine celebrating purposelessness or

742
01:05:30.159 --> 01:05:39.480
purpose lessen. Yeah, purposelessness okay? Cool. So you've got a

743
01:05:39.559 --> 01:05:46.400
baby mop costume, baby outfit with mop fringes to clean

744
01:05:46.440 --> 01:05:49.760
the floor as they crawl. I like that. That's a

745
01:05:49.760 --> 01:05:54.639
good idea. But that makes sense, doesn't it. I mean

746
01:05:55.719 --> 01:05:59.440
it gives it gives more purpose to having a baby

747
01:05:59.480 --> 01:06:02.719
really than't they. If you can, it's going to be

748
01:06:02.800 --> 01:06:05.880
crawling around the floor, get it, get it made, you know,

749
01:06:05.960 --> 01:06:18.239
clean and place up while it's doing it. Now. Yeah,

750
01:06:20.239 --> 01:06:23.800
Like they're come in different designs. Some of them actually

751
01:06:23.840 --> 01:06:28.480
are designed like a mop, like the bottom, you know,

752
01:06:28.599 --> 01:06:38.199
the front of them is literally like a mop. And

753
01:06:38.280 --> 01:06:45.039
another one is yeah, baby mop outfit. They've been very

754
01:06:45.320 --> 01:06:53.519
literal with the name. That's a great idea. A tissue hat,

755
01:06:54.679 --> 01:06:59.239
a toilet roll worn on your head for easy allergy relief.

756
01:07:08.920 --> 01:07:13.920
That's brilliant. That's great. The thing is all these things

757
01:07:13.960 --> 01:07:17.039
are actually available to buy, which I was surprised at

758
01:07:17.719 --> 01:07:21.000
because it sounds like they wouldn't be. Doesn't it like

759
01:07:21.119 --> 01:07:25.039
they're just kind of made up or their ideas that

760
01:07:25.199 --> 01:07:38.239
never kind of got anywhere. But apparently No. No, there's

761
01:07:38.280 --> 01:07:43.519
a hay fever there's a hay fever hat, which is

762
01:07:43.519 --> 01:07:48.880
basically it's a hat with like a strap round to

763
01:07:48.960 --> 01:07:51.559
keep it on the person's head, and on top of

764
01:07:51.599 --> 01:07:56.000
that hat is a toilet roll dispenser. You know, with

765
01:07:56.079 --> 01:08:05.239
a toilet roll on it. There's another hat which is

766
01:08:05.320 --> 01:08:08.960
just like a normal hat, but it's got a slit

767
01:08:09.000 --> 01:08:12.920
at the top where you can pull tissues tissue paper

768
01:08:12.960 --> 01:08:19.079
out of it. These are real things, These are real,

769
01:08:19.800 --> 01:08:31.079
actual things. My goodness. Yeah, that's brilliant. Love it. Cocktail

770
01:08:31.159 --> 01:08:39.800
duster combined house duster and cocktail shaker. I need to

771
01:08:39.800 --> 01:08:44.159
look this one up because I can't even imagine what

772
01:08:44.159 --> 01:08:56.279
that one's going to look like. Right, So, cocktail shaker

773
01:08:56.760 --> 01:09:03.760
and a duster at the same time. So that doesn't

774
01:09:03.760 --> 01:09:15.039
make sense because I can't find it. Elegant black cocktail

775
01:09:15.119 --> 01:09:18.479
dost to add a warm atmosphere to your home. But

776
01:09:18.560 --> 01:09:31.319
where's the cocktail part? That's what I don't understand. Nope, Yeah,

777
01:09:31.840 --> 01:09:33.840
cocktail shake is quite a big thing, isn't that? Which

778
01:09:33.880 --> 01:09:39.359
you like shake with liquid inside. And the next one

779
01:09:39.439 --> 01:09:44.479
is a plastic bathing suit worn to avoid getting wet

780
01:09:44.520 --> 01:09:58.800
in water, solving fear over need. Okay, a bait having

781
01:09:58.840 --> 01:10:06.000
a bath, but making sure you don't get wet right, Okay,

782
01:10:06.279 --> 01:10:12.520
Do I see any issue with that? Let me think

783
01:10:13.479 --> 01:10:24.000
that might be the weirdest one yet. I'm looking for it,

784
01:10:25.479 --> 01:10:29.840
but I can't find it. I mean that's that's basically

785
01:10:30.000 --> 01:10:32.640
just getting in a bath with a wet suit on,

786
01:10:32.760 --> 01:10:39.560
isn't it. It is? There is literally no point. I mean,

787
01:10:39.680 --> 01:10:42.680
that's the whole point of having a pointless inventions. But

788
01:10:45.560 --> 01:10:50.760
plastic bathing suit, like a bathing suit, it's not going

789
01:10:50.840 --> 01:10:57.920
to stop you from getting wet anyway, because it doesn't

790
01:10:57.960 --> 01:11:00.319
cover the whole body, does it. I mean, I guess

791
01:11:00.359 --> 01:11:03.319
if his plastic, it will stop certain parts from getting wet,

792
01:11:06.680 --> 01:11:09.880
but a bathing suit doesn't. It's not it's not a

793
01:11:09.880 --> 01:11:16.640
wet suit, is it. Sorry to pick holes. Selfie sticks

794
01:11:19.159 --> 01:11:22.119
as chin doogu, I don't know what that means. Initially

795
01:11:22.119 --> 01:11:32.399
a joke tool, later embraced widely selfie sticks. I don't

796
01:11:32.479 --> 01:11:36.279
understand what chicken googu is. I think it's a Japanese thing,

797
01:11:41.640 --> 01:11:46.239
all right, So I think selfie sticks were created and

798
01:11:46.319 --> 01:11:49.079
people thought it was silly, but they actually took on

799
01:11:55.000 --> 01:11:58.800
and people realized that selfie sticks were pretty cool and

800
01:11:58.920 --> 01:12:06.920
they were useful. I'll just see an image of one

801
01:12:06.920 --> 01:12:12.840
of the most ridiculous things I've ever seen. Okay, it's

802
01:12:13.880 --> 01:12:22.000
a food cooler Japanese. It's in Japan, and the person's

803
01:12:22.000 --> 01:12:26.640
got a bowl of rice probably noodles rather sorry noodles,

804
01:12:27.880 --> 01:12:34.479
and attached to the chopsticks is hanging from the chopsticks

805
01:12:34.600 --> 01:12:37.560
is a fan, which is like a lot of a

806
01:12:37.640 --> 01:12:53.720
miniature little fan that's calling the food. Well, not just

807
01:12:53.720 --> 01:12:57.439
seeing another version of that hat, that the tissue hat.

808
01:12:58.600 --> 01:13:01.159
It's a real thing. I mean, these are real things.

809
01:13:01.279 --> 01:13:07.880
I can't. I can't, I just can't. It's like no.

810
01:13:09.600 --> 01:13:19.079
Next is chromatically selective cat flap and orbital bomb. I'm

811
01:13:19.119 --> 01:13:23.000
not sure what that means. Pedrick's bizarre cat flap that

812
01:13:23.079 --> 01:13:32.119
only lets a ginger cat in plus billion ton bomb ideas, Right, Okay,

813
01:13:32.720 --> 01:13:35.840
let's just move away from a billion ton bomb ideas.

814
01:13:36.560 --> 01:13:41.880
But I'm interested in how have they managed to make

815
01:13:42.439 --> 01:13:48.359
a cat flap that only lets ginger cats in? Don't know,

816
01:13:53.680 --> 01:13:58.239
I don't know. I got no idea fire curtain around

817
01:13:58.760 --> 01:14:08.079
entire high rise? Yes, invent Okay, so high rise that's flats,

818
01:14:08.159 --> 01:14:15.159
isn't it. So let's have a look. It sounds like

819
01:14:15.199 --> 01:14:36.159
a good idea to me, but let's see what looks like. Wow.

820
01:14:36.399 --> 01:14:49.800
Yeah, yeah, it's a huge undertaking.

821
01:14:51.680 --> 01:14:55.039
But I'm not gonna make jokes about this one. It's

822
01:14:55.079 --> 01:14:59.880
like anything that helps people good let's move on from that.

823
01:15:01.119 --> 01:15:07.039
I don't know how they make them so big. The

824
01:15:07.119 --> 01:15:12.560
reason why they didn't get it, didn't kind of become

825
01:15:12.600 --> 01:15:17.159
popular is because risk of suffocation and blocking exits. So yeah,

826
01:15:17.199 --> 01:15:22.199
fair enough, but okay, yeah. The thing is the way

827
01:15:22.239 --> 01:15:25.760
I see it is like, okay, these inventions, someone's made

828
01:15:25.800 --> 01:15:31.319
them create an invention to save lives. Like, okay, it

829
01:15:31.359 --> 01:15:36.800
didn't work, needs changes, needs tweaking, but amazing. Still though,

830
01:15:36.800 --> 01:15:45.640
isn't it really? I'm so wholesome cereh bres armchair, cold

831
01:15:45.760 --> 01:15:54.199
head and heated feet to boost thinking. So cool head?

832
01:15:54.399 --> 01:15:57.359
So the cool a cool head increases thinking? Is it?

833
01:15:57.720 --> 01:16:04.560
And warming warm fee increased? I didn't notice. And I've

834
01:16:04.560 --> 01:16:10.520
got a picture of someone that this is weird, very strange.

835
01:16:10.600 --> 01:16:20.199
Oh my good No, no, okay, so I've got a

836
01:16:20.239 --> 01:16:26.960
picture of it. It's basically a chair. So you've got

837
01:16:27.000 --> 01:16:29.680
a heater on your feet below your feet, heating your

838
01:16:29.680 --> 01:16:33.640
feet up, and it's big thing sticking over your head

839
01:16:34.319 --> 01:16:47.239
like a fridge. Yeah maybe not, maybe not. A magnetic

840
01:16:47.479 --> 01:16:57.720
condom claim to improve sensitivity via electro magnets effects. Well,

841
01:16:57.760 --> 01:17:01.079
you know what, I imagine it'd be quite useful because

842
01:17:04.760 --> 01:17:10.600
if you had the you know, if you made sure

843
01:17:10.640 --> 01:17:15.159
that above you on the ceiling was the opposite to

844
01:17:15.239 --> 01:17:23.520
the magnet, it would kind of always be trying to

845
01:17:23.560 --> 01:17:27.199
get to the magnet. Or if you place the other magnet,

846
01:17:27.800 --> 01:17:29.560
you know, the opposite of the side of it, you know,

847
01:17:29.600 --> 01:17:34.000
so that it is magnetized or whatever, always at the

848
01:17:34.039 --> 01:17:38.279
same siding or whatever, but another magnet and put that

849
01:17:38.359 --> 01:17:45.239
in a specific place, it could it could be a

850
01:17:45.279 --> 01:17:57.960
solution to some problems that some people have. Ooh, I

851
01:17:58.000 --> 01:18:05.840
don't know, what do you think. I've just looked at it.

852
01:18:05.840 --> 01:18:24.560
It's that Yeah, they're they're they're definitely yeah. I'm not

853
01:18:26.199 --> 01:18:30.279
I don't know. I'm not gonna. I don't know. We

854
01:18:30.600 --> 01:18:39.119
with weight, I I can't. I'm not kind of read

855
01:18:39.159 --> 01:18:50.840
this one out right, you're ready for this right week?

856
01:18:51.239 --> 01:18:58.079
With weight for self defense makes a fashion statement and

857
01:18:58.159 --> 01:19:07.159
a self defense weapon. So what was that song from

858
01:19:07.199 --> 01:19:11.520
the early two thousands? I whipped my hair. I whipped

859
01:19:11.520 --> 01:19:13.880
my hair back and forth. I whipped my hair back

860
01:19:13.920 --> 01:19:17.039
and forth. Remember that one, just over and over again

861
01:19:17.119 --> 01:19:21.880
and Will Smith's daughter, I whipped my hair back and forth.

862
01:19:21.920 --> 01:19:23.800
I whipped my hair back and forth. I whipped my

863
01:19:23.840 --> 01:19:27.239
hair back and forth. It's a little bit like that

864
01:19:30.039 --> 01:19:47.680
with weight self defense A several look. Wow, yeah, So

865
01:19:48.680 --> 01:19:51.960
I suppose if you've got very, very long hair, you

866
01:19:52.000 --> 01:19:54.279
could use it as a kind of a whip, couldn't you.

867
01:19:54.319 --> 01:19:58.279
I suppose are you st to when I had with

868
01:19:58.520 --> 01:20:01.279
long hair, not a little whip, but I used to.

869
01:20:03.199 --> 01:20:05.399
I mean to beef that. I used to do that thing,

870
01:20:05.479 --> 01:20:07.560
you know, I whipped my hair back and forth. I

871
01:20:07.640 --> 01:20:10.840
used to do that before it was popular, but I

872
01:20:10.920 --> 01:20:20.960
was in the early twenties with my long hair. I

873
01:20:21.239 --> 01:20:23.720
used to wake up. He literally, he used to fill

874
01:20:23.800 --> 01:20:27.399
the entire room my hair because it was just so curly.

875
01:20:32.000 --> 01:20:36.479
Remember once someone thought it'd be a funny idea. So

876
01:20:36.520 --> 01:20:41.560
it was in a car some friends and he pulled

877
01:20:41.600 --> 01:20:43.640
the ponytail off, said like that. You know, there's a

878
01:20:43.680 --> 01:20:47.199
little strap thing for my ponytail. We were stuck in

879
01:20:47.199 --> 01:20:51.079
that car for seven days. Honestly, none of us could

880
01:20:51.119 --> 01:20:59.359
get out because my hair just expanded. Toothbrush with no

881
01:21:00.319 --> 01:21:08.680
really toothbrush with real teeth, bristles replaced by actual small teeth.

882
01:21:11.880 --> 01:21:17.680
Apparently it's more for novelty. Really, here's me thinking, that's

883
01:21:17.720 --> 01:21:24.119
my next that's the next thing on my center's list.

884
01:21:27.800 --> 01:21:37.800
Why why though, But why a fingernail brush made of

885
01:21:37.920 --> 01:21:47.960
wall nails, cleansing tool made with nails porn pointed inwards. Okay.

886
01:21:49.119 --> 01:21:54.000
Sweeper that hides dirt under rugs. I like that sweeper

887
01:21:54.039 --> 01:21:57.760
that hides the dirt under rugs. I broom to sweep

888
01:21:57.760 --> 01:22:03.920
it up and then discreetly hide it. I mean that's

889
01:22:03.920 --> 01:22:05.680
what every I mean. I always used to do that

890
01:22:08.439 --> 01:22:14.199
spring Bible and prayer case a jext book about needing

891
01:22:14.279 --> 01:22:15.279
a ribbon marker.

892
01:22:19.039 --> 01:22:44.399
Okay, I can't look at this one.

893
01:22:35.720 --> 01:22:40.840
Spring, so it just pops up. That's a good idea,

894
01:22:40.880 --> 01:22:50.880
isn't it. Maybe pickle fork and elastic opera hat I

895
01:22:50.920 --> 01:23:02.880
mean these are like Victorian designs. So where does the

896
01:23:02.960 --> 01:23:20.119
pickle go operhaps pickle fork and elastic opera has so

897
01:23:20.279 --> 01:23:25.680
I can't see. Yeah, I can't get any proper picture

898
01:23:25.720 --> 01:23:30.880
of it. And the next one's Niagara rocking bath a

899
01:23:31.000 --> 01:23:34.960
tub that rocks to keep water still and mimic waves.

900
01:23:39.159 --> 01:23:42.680
A tub that rocks to keep water still and mimic waves.

901
01:23:43.399 --> 01:23:48.000
I mean that's two different things, isn't it. Keeping water

902
01:23:48.039 --> 01:23:53.840
still and mimicking waves is not the same thing. I

903
01:23:53.880 --> 01:24:00.319
do believe a multi purpose cane that can built withs

904
01:24:00.319 --> 01:24:10.239
of built in functions, opium pipe, flute, horse measurer. Well, okay,

905
01:24:10.920 --> 01:24:15.399
it's like a Swiss army knife, but for canes. There's

906
01:24:15.439 --> 01:24:23.840
a flying saucer, camera, lens system, detect RFO color anomalies. Okay,

907
01:24:23.880 --> 01:24:33.239
cool and goofy bike family contraption. So a bike with

908
01:24:33.359 --> 01:24:38.840
multiple seats and a sewing machine mounts it. Why would

909
01:24:38.880 --> 01:24:44.520
you have a sewing machine on a bike, Finny, even

910
01:24:44.600 --> 01:24:47.920
you don't know that, do you? Why would you have

911
01:24:47.960 --> 01:24:50.239
a sewing machine on a bike? And why haven't you

912
01:24:50.319 --> 01:24:53.680
eaten your dinner all day? You've not eaten a single

913
01:24:53.760 --> 01:24:57.279
thing all day. I don't know what it is. I've

914
01:24:57.319 --> 01:25:00.760
just seen a picture of it. This is ridiculous. This

915
01:25:00.880 --> 01:25:16.960
is an actual picture. So you've got the right. This

916
01:25:17.600 --> 01:25:21.239
one man who looks like a young bloke at the

917
01:25:21.239 --> 01:25:26.159
back of the bike. You got the father looks like

918
01:25:26.920 --> 01:25:30.560
he's standing and he's cycling at the top. Now he's

919
01:25:30.600 --> 01:25:35.560
on a chair cycling at the top. There's a young

920
01:25:35.640 --> 01:25:38.960
lady sitting at the front. She doesn't seem to be

921
01:25:39.039 --> 01:25:43.039
doing too much, just holding onto something. And in the

922
01:25:43.079 --> 01:25:49.239
middle there's a there's a female with a sewing machine.

923
01:25:49.800 --> 01:25:54.119
And I'm guessing the bike is moving along, which is

924
01:25:55.600 --> 01:26:09.680
rotating the sewing machine. I I think it's brilliant. I

925
01:26:09.800 --> 01:26:16.840
do a vacuum beauty bonnet plastic mask using suction to

926
01:26:17.000 --> 01:26:23.920
beautify face. Okay, I gotta look at this. This is

927
01:26:23.960 --> 01:26:27.279
going to be silly, you know, not like all the

928
01:26:27.560 --> 01:26:38.119
really sensible stuff I've looked at so far. Oh my,

929
01:26:38.479 --> 01:26:47.119
really it's I think basically, it just sucks your skin

930
01:26:47.239 --> 01:26:52.560
bag and see you later bye. And I want to

931
01:26:52.680 --> 01:26:57.960
look at that. A scooter with a cannon, A bizarre

932
01:26:58.239 --> 01:27:09.000
armed scooter concept. Stamp licking doghead? Who stamp licking doghead?

933
01:27:09.920 --> 01:27:16.600
Humidify stamps using a fake dog mouth? That sounds like

934
01:27:16.640 --> 01:27:30.199
a good idea, actually right, Okay, it's just pictures of dogs,

935
01:27:30.439 --> 01:27:39.880
actual dogs, right. No, I found it. I found it

936
01:27:45.199 --> 01:27:49.439
vintage nineteen ninety eight. I don't think the word vintage

937
01:27:49.600 --> 01:27:56.079
should be before nineteen ninety eight. How can something be

938
01:27:56.159 --> 01:28:02.119
vintage it's only a few years back vintage. I think

939
01:28:02.199 --> 01:28:07.600
vintage should be like nineteen twenties, maybe nineteen thirties. You know,

940
01:28:07.680 --> 01:28:17.760
I can't find a picture of it. Oh well, a

941
01:28:17.800 --> 01:28:26.159
fence cycle machine to pull yourself along a fence? Why

942
01:28:27.399 --> 01:28:31.119
treadmill inside a cage that opens only after you've used

943
01:28:31.159 --> 01:28:37.560
it viral, a backscrubber sword, a giant brush blade combo

944
01:28:37.680 --> 01:28:43.600
to scratch your back, and lastly, a scooter with a toilet,

945
01:28:45.000 --> 01:28:51.920
a fully mobile laboratory scooter combo. I don't know what's

946
01:28:52.000 --> 01:29:01.159
going on. I'm very confused, very confused, indeed, And on

947
01:29:01.199 --> 01:29:05.359
that note, I'm going to bring this to a close.

948
01:29:08.680 --> 01:29:11.239
So this has been Trivia Tuesday, a little bit late,

949
01:29:11.319 --> 01:29:18.560
but still nevertheless, it got here eventually. Yeah, So thank

950
01:29:18.560 --> 01:29:21.439
you for listening. Remember to be kind to yourself, because

951
01:29:21.439 --> 01:29:25.319
you do deserve to be happy and be gentle your self.

952
01:29:25.319 --> 01:29:30.640
You deserve to feel safe. What's the love? That's why

953
01:29:30.680 --> 01:29:41.000
I can video up by you got it right? Relax

954
01:29:44.600 --> 01:29:55.199
in a more deep and meaningful way, Maybe in a

955
01:29:55.279 --> 01:30:04.399
way that can not just allow you feel calmer now

956
01:30:05.359 --> 01:30:14.000
and throughout the time we spend together here, not just

957
01:30:14.239 --> 01:30:19.880
relaxed at the end of the recording when it's finished

958
01:30:19.920 --> 01:30:26.479
and you can enjoy that sense of comfort and peace,

959
01:30:31.199 --> 01:30:44.039
but also I think it would be nice to have

960
01:30:44.520 --> 01:31:01.560
those feelings of relaxation continue for longer after the recording

961
01:31:01.600 --> 01:31:15.079
has ended, so that you can still benefit from listening

962
01:31:15.960 --> 01:31:24.920
to my voice. Maybe in a few hours time, perhaps tomorrow,

963
01:31:30.920 --> 01:31:38.760
and then by listening regularly, especially if you find like

964
01:31:38.880 --> 01:31:42.359
some people do and myself as well. I sometimes I

965
01:31:42.479 --> 01:31:53.039
find one particular recording that really resonates with me, and

966
01:31:53.119 --> 01:31:58.319
I just listen to it over and over again every morning,

967
01:31:58.520 --> 01:32:11.079
every evening. There was this recording from We're going back

968
01:32:11.119 --> 01:32:16.399
to about nineteen ninety nine. It was it wasn't hypnosis,

969
01:32:16.479 --> 01:32:21.760
but it was a guided visualizations. It kind of was hypnosis, really,

970
01:32:24.239 --> 01:32:29.439
and I managed to find it again and it still

971
01:32:29.520 --> 01:32:35.119
has the same effect on me. And part of it

972
01:32:35.279 --> 01:32:50.000
was the person's voice relaxed me, just felt so peaceful,

973
01:32:52.119 --> 01:32:58.600
and I'd look forward to listening to her in the

974
01:32:58.680 --> 01:33:09.399
morning and in the evening. And I knew before even

975
01:33:10.119 --> 01:33:18.600
pressing the play button that since I've done that, pressed

976
01:33:18.640 --> 01:33:27.840
the play button. This is in the days of CD players,

977
01:33:30.800 --> 01:33:36.319
press the play button. I fact, it might have even

978
01:33:36.359 --> 01:33:40.600
been a tape tape recorder. I'd lie down on the

979
01:33:40.600 --> 01:33:54.399
bed and then even without necessarily listening to her words,

980
01:33:57.359 --> 01:34:06.840
because I have memorized, really, it was as if my

981
01:34:06.920 --> 01:34:18.319
body knew exactly what to do, and the muscles just

982
01:34:22.279 --> 01:34:40.279
almost went into automatic relaxation, and I remember my mind

983
01:34:42.920 --> 01:34:53.920
would slow down. Now. Now, I was listening to this

984
01:34:54.000 --> 01:35:03.039
recording in the early days of learning hypnosis. This and

985
01:35:03.239 --> 01:35:12.159
long before I ever made any videos or audio recordings myself,

986
01:35:13.359 --> 01:35:16.720
because I didn't start doing that till two thousand and six.

987
01:35:23.479 --> 01:35:39.279
But I knew, I knew how helpful I found being

988
01:35:39.319 --> 01:35:48.520
able to just let go, to have that trust in

989
01:35:48.600 --> 01:35:59.000
the person that I'm listening to, knowing that it's going

990
01:35:59.079 --> 01:36:09.600
to be just as relaxing, if not more so. Each

991
01:36:09.720 --> 01:36:16.279
time you hear my voice, you may feel the same.

992
01:36:22.680 --> 01:36:37.359
Some people have been listening to me for over a decade,

993
01:36:38.119 --> 01:36:42.159
maybe not solidly, obviously not twenty four hours a day,

994
01:36:43.880 --> 01:36:50.399
but maybe people come back. Some people may be listen

995
01:36:50.520 --> 01:37:07.079
every day. That's something that I do which you may

996
01:37:07.199 --> 01:37:11.800
not realize by listening.

997
01:37:15.920 --> 01:37:16.079
Is.

998
01:37:20.119 --> 01:37:35.119
When I record these recordings. Now, for example, I also

999
01:37:35.920 --> 01:37:47.159
am affected by the words that I say. So if

1000
01:37:47.199 --> 01:37:56.319
I said to you, focus on your feet, notice your

1001
01:37:56.399 --> 01:38:08.359
feet relaxing, I will be focusing on my feet. I

1002
01:38:08.439 --> 01:38:26.239
will be noticing my feet relaxing. If I said, focus

1003
01:38:26.279 --> 01:38:34.720
on your hands, and maybe notice the difference between each hand,

1004
01:38:38.319 --> 01:38:45.039
Perhaps notice the the air in the room, the temperature

1005
01:38:45.119 --> 01:38:57.000
of the room, on the backs of your hands. You

1006
01:38:57.119 --> 01:39:00.800
may start to notice what all that feels like a

1007
01:39:00.960 --> 01:39:09.000
very light breeze, even though there may not be any

1008
01:39:09.399 --> 01:39:14.319
type of breeze at all where you are right now.

1009
01:39:22.520 --> 01:39:33.119
And as you become aware of your hands, I'm also

1010
01:39:33.479 --> 01:39:45.199
aware of how relaxed my hands are feeling.

1011
01:39:46.600 --> 01:40:02.239
Now, and when.

1012
01:40:02.039 --> 01:40:09.000
It comes to potentially drifting off to sleep, which may

1013
01:40:09.079 --> 01:40:25.439
be the reason you're listening, I also feel drowsy when

1014
01:40:25.439 --> 01:40:38.680
I make these recordings. I also notice my mind drifting.

1015
01:40:46.560 --> 01:40:59.159
In fact, at times I've actually fallen asleep without even noticing,

1016
01:41:04.039 --> 01:41:13.199
and then I carry on talking. And it's only when

1017
01:41:13.479 --> 01:41:22.560
I listen back to do the editing I hear snoring

1018
01:41:24.479 --> 01:41:31.760
and I think, I don't remember snoring. I remember talking.

1019
01:41:34.640 --> 01:41:41.840
This snoring was a pig turned up. That's why I

1020
01:41:41.920 --> 01:41:50.039
sound like when I snare and I get really into

1021
01:41:50.119 --> 01:42:09.479
the whole experience. I don't know how you feel, how

1022
01:42:09.600 --> 01:42:20.439
relaxed you feel in your feet, how relaxed you feel

1023
01:42:20.600 --> 01:42:47.239
in your hands. I have noticed more and more that

1024
01:42:47.439 --> 01:43:03.600
the more relaxed, deeper level of comfort you feel, the

1025
01:43:03.800 --> 01:43:24.399
easier your breathing becomes. It's almost like that additional muscle relaxation.

1026
01:43:28.760 --> 01:43:49.760
So this allows you the breath easier without necessarily focusing

1027
01:43:51.960 --> 01:44:17.560
on your breath, however, being able to notice the ease

1028
01:44:20.960 --> 01:44:47.560
in which you breathe so naturally, you breathe so very

1029
01:44:47.800 --> 01:45:36.520
easily and smoothly. Whenever I imagine my breathing improving, when

1030
01:45:36.560 --> 01:45:51.880
I've got my eyes closed, I tend to visualize a

1031
01:45:52.000 --> 01:46:08.520
beautiful field with trees and flowers producing all that life

1032
01:46:08.680 --> 01:46:44.279
giving oxygen. It feels nice too, if nothing else, just

1033
01:46:44.760 --> 01:47:18.800
taking some time away from everything, enjoying that feeling of

1034
01:47:22.720 --> 01:48:09.560
peace serenity with a joyful heart. Time seems to just

1035
01:48:11.399 --> 01:48:55.439
drip by so very slowly, relaxed, so deeply peaceful, completely

1036
01:49:01.319 --> 01:50:03.079
unattached to any thoughts whatsoever in this moment, completely free,

1037
01:50:03.760 --> 01:50:55.159
noticing that your mind has slowed down. Slowed down because

1038
01:50:55.319 --> 01:51:23.920
nothing really required your attention, you can enjoy the physical

1039
01:51:24.279 --> 01:51:35.920
sensations of allowing the stress to rip out of your body,

1040
01:51:42.399 --> 01:52:06.239
to appear out of every part of your body, being

1041
01:52:06.560 --> 01:52:45.279
released from your brain, hung your mind slowly but surely,

1042
01:52:52.119 --> 01:53:40.119
the muscles in your legs relax so very deeply, rex

1043
01:53:45.159 --> 01:54:10.600
so deeply, and the feelings, the pleasant feelings in your

1044
01:54:10.880 --> 01:54:38.680
arms and shoulders deepening each part of your body further

1045
01:54:43.640 --> 01:55:17.000
and deeper and deeper noticine, the feelings in the back

1046
01:55:17.039 --> 01:56:19.399
of your neck, feelings in your wrists, muscles, in front

1047
01:56:19.479 --> 01:57:13.239
of your body, I all say, feeling peaceful, deeply, there's

1048
01:57:13.279 --> 01:57:54.560
a sense of peace spreads through your very core. Even

1049
01:57:54.800 --> 01:58:21.680
when you focus on your mind. Her mind becomes eeve

1050
01:58:21.880 --> 01:59:43.920
and slower, even deeper, relaxing, so very slow, his stomach

1051
01:59:58.039 --> 02:00:40.000
peace for in you's stomach, your back. Notice, Notice how

1052
02:00:40.279 --> 02:00:58.239
relaxed you'd now feel in the hole of your back.

1053
02:01:23.399 --> 02:01:32.560
In spy from your brain all the way down the

1054
02:01:32.600 --> 02:01:43.279
middle of your back, sending and receiving millions of messages

1055
02:01:44.000 --> 02:03:15.479
every day, deepcomfort, increasing deeply exed you meslegs, spreading those

1056
02:03:15.720 --> 02:03:24.840
signals down a spine or cord into air, every part

1057
02:03:25.319 --> 02:04:11.720
of your body, your shins and your calf, muscles, your elbows,

1058
02:04:28.000 --> 02:04:45.479
Feelings of peace and tranquility spreading through your body, tips

1059
02:04:45.479 --> 02:05:01.800
of your toes, to your eyes, your fingers. All wait

1060
02:05:01.920 --> 02:06:12.199
till you lower back, letting her retinker peace, drifting mind

1061
02:06:15.960 --> 02:06:39.560
just wandering away, happy to let go, let go completely,

1062
02:06:41.960 --> 02:07:39.960
let go, so tranquil, the whole body enjoying a sensor

1063
02:08:04.680 --> 02:10:01.279
listening God he for more peace, for joy, the space,

1064
02:10:03.640 --> 02:11:52.239
this space of peace, and safety, so firy, fary, relaxed,

1065
02:12:15.239 --> 02:12:40.000
letting go. Maybe we can just focus on the different

1066
02:12:40.319 --> 02:13:39.000
parts of your body, just to notice.

1067
02:13:13.760 --> 02:13:16.880
You forelhead in your eyes.

1068
02:13:49.279 --> 02:14:34.760
U so lose, noticing the sense of complete freedom, absolute

1069
02:14:35.159 --> 02:16:30.199
freedom rif drift Pea's for energy peace to breathe so

1070
02:16:30.399 --> 02:17:41.000
much easier loose. You may have or may not have

1071
02:17:41.239 --> 02:18:42.639
noticed your mind drifting peaceful, move any even more deeply

1072
02:18:48.079 --> 02:19:06.719
in the direction of total for pace, bliss, for pace

1073
02:19:35.280 --> 02:21:34.559
to rest, total peace. Come so calm, letting go, peace

1074
02:21:35.360 --> 02:22:45.520
with mind rexed forty so relaxed, so relaxed. Your body

1075
02:22:46.239 --> 02:22:48.159
feels almost.

1076
02:22:49.159 --> 02:23:18.159
Invisible, So the very relaxed, I'm peaceful, so.

1077
02:23:25.799 --> 02:24:28.760
Peace relax liquor, and you could start to notice that

1078
02:24:29.559 --> 02:24:40.360
you are feeling more relaxed, even though I've not purposely

1079
02:24:41.799 --> 02:24:50.760
focused your mind upon that sense of physical comfort that

1080
02:24:50.920 --> 02:24:58.639
is growing within you throughout your body, and your mind

1081
02:25:00.120 --> 02:25:08.479
starts to slow down. And that could be almost in

1082
02:25:09.360 --> 02:25:17.959
recognition of I guess my speech not being particularly fast,

1083
02:25:24.479 --> 02:25:34.920
and things just generally feel calmer. Just by listening to

1084
02:25:35.040 --> 02:25:43.680
my voice, you give yourself an opportunity to take a

1085
02:25:43.719 --> 02:25:52.079
break from the day, take a break from your life as.

1086
02:25:51.920 --> 02:25:52.440
It is.

1087
02:25:55.600 --> 02:26:03.559
And to give yourself a rest, yourself permission to take

1088
02:26:03.680 --> 02:26:09.239
some time off, and to allow your body to relax

1089
02:26:10.920 --> 02:26:19.120
and allow your mind to slow down, which in turn

1090
02:26:21.479 --> 02:26:26.520
releases the tension and he stresses that you had in

1091
02:26:26.559 --> 02:26:36.399
your body. It's almost as if the parts of your

1092
02:26:36.440 --> 02:26:48.479
body just open up, allowing the negativity out and at

1093
02:26:48.479 --> 02:26:57.440
the same time replacing that negativity with positive heathing energy,

1094
02:27:00.000 --> 02:27:04.479
which then fills your body up and your mind to

1095
02:27:06.079 --> 02:27:24.559
also starts to appreciate those feelings of increasing confidence, an

1096
02:27:24.559 --> 02:27:41.680
almost uplifting feeling, positive healing, an energy that spreads through

1097
02:27:41.719 --> 02:27:52.440
your body like a wave of comfort. And all this

1098
02:27:52.719 --> 02:28:04.799
comes from just allowing yourself a few minutes, maybe half

1099
02:28:04.840 --> 02:28:08.799
an hour, however long you want it to be, to

1100
02:28:09.000 --> 02:28:22.840
just rest and allow your mind and your body to

1101
02:28:22.959 --> 02:28:40.000
almost reset itself to the settings of comfort and relaxation, calmness,

1102
02:28:43.840 --> 02:28:53.239
which allows more room for feelings of pleasure and happiness

1103
02:28:57.239 --> 02:29:06.319
to move around your body and into your mind, almost

1104
02:29:06.840 --> 02:29:11.479
as if your mind and your body are sinking together,

1105
02:29:15.719 --> 02:29:25.440
almost mirroring each other with that growing positivity and calmness,

1106
02:29:30.479 --> 02:29:37.719
and it feels nice. It really does feel nice to

1107
02:29:37.879 --> 02:29:43.639
know that you are the one that has allowed yourself

1108
02:29:47.040 --> 02:29:59.239
to feel more comfort and to experience more of this

1109
02:30:01.040 --> 02:30:17.040
deep relaxation spreading throughout your body. And as I focus

1110
02:30:17.760 --> 02:30:23.760
on each part of your body, you can notice that

1111
02:30:23.760 --> 02:30:40.840
that part becomes even more relaxed just by focusing on it.

1112
02:30:40.840 --> 02:30:50.520
It becomes even more calm and comfortable, just by focusing.

1113
02:30:54.520 --> 02:31:00.000
And as I move down your body, starting at your head,

1114
02:31:03.000 --> 02:31:09.719
the parts that you've already focused on will continue to

1115
02:31:09.879 --> 02:31:17.520
relax deeply, and those parts that we've not yet focused

1116
02:31:17.559 --> 02:31:30.959
on or just automatically release any remaining tension in anticipation

1117
02:31:31.319 --> 02:31:44.360
of even more comfort about to come. Now, I'm going

1118
02:31:44.399 --> 02:31:51.360
to start by focusing on your forehead, just being aware

1119
02:31:51.959 --> 02:32:02.079
the feelings of your forehead and any background sound. But

1120
02:32:02.280 --> 02:32:07.440
mister Herbert, the pigeon can just allow you to feel

1121
02:32:07.520 --> 02:32:17.559
even more relaxed. Just means you're in the moment. This

1122
02:32:17.639 --> 02:32:22.840
isn't this isn't a sterile environment. This is the world.

1123
02:32:26.239 --> 02:32:32.280
I live in the countryside, so there's lots of nature

1124
02:32:32.799 --> 02:32:43.319
sounds around. So as you focus on your forehead, just

1125
02:32:43.559 --> 02:32:51.959
notice how it becomes even more relaxed as you focus

1126
02:32:53.639 --> 02:33:00.319
only on my voice and that part of your body.

1127
02:33:03.319 --> 02:33:11.639
Moving down to your eyes, focusing on your eyes noticing

1128
02:33:14.079 --> 02:33:23.799
how your eyelids feel so heavy yet so light at

1129
02:33:23.840 --> 02:33:30.280
the same time, and all the muscles around your eyes

1130
02:33:30.520 --> 02:33:45.000
relaxing completely. Moving your focus down to your mouth, your lips,

1131
02:33:45.440 --> 02:33:52.079
your tongue, your teeth, and your gums, the whole of

1132
02:33:52.200 --> 02:34:07.200
your mouth, relaxing, calm and lease. As you focus now

1133
02:34:07.799 --> 02:34:14.680
on your jaw, not just the part of your jaw

1134
02:34:14.840 --> 02:34:19.280
near your mouth and your chin, but all the way

1135
02:34:19.360 --> 02:34:25.719
up the size of your face to your ears, the

1136
02:34:25.959 --> 02:34:37.399
hole of your jaw, feeding more relaxed.

1137
02:34:40.840 --> 02:34:49.280
And calm.

1138
02:34:49.719 --> 02:34:58.879
Focusing on your neck, the front of your neck and

1139
02:34:58.920 --> 02:35:11.959
your throat relaxing and loose and calm. The side of

1140
02:35:12.079 --> 02:35:17.360
your neck, the right and left side of your neck,

1141
02:35:20.280 --> 02:35:29.760
relax and loose and calm.

1142
02:35:34.600 --> 02:35:41.479
And now the back of your neck, focusing on the

1143
02:35:41.559 --> 02:35:52.000
back of your neck, letting go of any tension that

1144
02:35:52.159 --> 02:35:55.879
may have been there before, and.

1145
02:35:56.440 --> 02:36:10.120
Enjoying that sense of increasing comfort and release that you

1146
02:36:10.239 --> 02:36:21.040
can experience in the back of your neck. Moving down

1147
02:36:21.479 --> 02:36:28.840
your back and moving either side of your spine right

1148
02:36:28.879 --> 02:36:33.879
from the top of your back all the way down

1149
02:36:34.479 --> 02:36:46.920
to the bottom of your back, down to your lower back.

1150
02:36:51.959 --> 02:36:59.040
And as you move up and down your spine, you

1151
02:36:59.079 --> 02:37:06.239
can feel the muscles either side of your spine relaxing

1152
02:37:06.920 --> 02:37:20.319
even more. And as those muscles relax, that sense of

1153
02:37:20.559 --> 02:37:31.280
comfort starts to spread outwards from your spine into both

1154
02:37:31.440 --> 02:37:39.040
sides of your back, the top of your back, the middle,

1155
02:37:39.120 --> 02:37:47.680
and your lower back. And as you scan gently and

1156
02:37:48.200 --> 02:37:55.120
slowly up and down your back, there's the muscles in

1157
02:37:55.239 --> 02:38:00.319
the top of your back relax and become loose, sir.

1158
02:38:04.520 --> 02:38:10.559
The muscles in the middle of your back also seem

1159
02:38:10.639 --> 02:38:20.159
to just almost divide from each other, separating and almost melting,

1160
02:38:25.920 --> 02:38:31.959
And in your lower back there seems to be an

1161
02:38:31.959 --> 02:38:46.200
extra special feeling of comfort. The spreads into your hips,

1162
02:38:48.479 --> 02:38:56.440
so down your lower back, into your hips, into the

1163
02:38:56.479 --> 02:39:05.280
area where your cosis are, and into your buttocks, and

1164
02:39:05.360 --> 02:39:14.600
all those muscles that spread from your lower back into

1165
02:39:14.639 --> 02:39:28.239
your hip area start to melt, start to really let go,

1166
02:39:34.799 --> 02:39:41.559
and even nowhere about to focus on your shoulders, your

1167
02:39:41.760 --> 02:39:53.159
back and your spine will continue to let go, continue

1168
02:39:53.239 --> 02:40:08.159
to relax so calmly, and as you focus on your shoulders,

1169
02:40:09.879 --> 02:40:25.239
you may notice that they're already feeling really loose. They're

1170
02:40:25.280 --> 02:40:52.040
already feeding, calm and fearing. Those muscles then move from

1171
02:40:52.079 --> 02:41:07.600
your neck into your shoulders feel so soft and gentle,

1172
02:41:11.680 --> 02:41:40.600
so smooth and calm, and the feeling in your shoulders

1173
02:41:40.600 --> 02:41:49.159
seems to spread deep into your shoulders, that sense of relaxation,

1174
02:41:50.319 --> 02:42:04.760
not just traveling deeply into your muscles, also relaxing the

1175
02:42:04.879 --> 02:42:14.680
bones and moving all the way to underneath your arms,

1176
02:42:17.399 --> 02:42:23.399
relaxing that whole area between the tops of your shoulders

1177
02:42:24.680 --> 02:42:42.520
and underneath your arms healing. You feel so relaxed and

1178
02:42:42.680 --> 02:43:03.000
comfortable in your shoulders, which sends that deep healing message

1179
02:43:03.639 --> 02:43:15.280
into your arms. And you may feel almost as if

1180
02:43:15.360 --> 02:43:25.280
your arms are not even there, because they're so relaxed, so.

1181
02:43:26.719 --> 02:43:39.799
Deeply relaxed, so so.

1182
02:43:40.479 --> 02:44:16.719
Calm, so loose, not feeling spreading all the way down

1183
02:44:16.920 --> 02:44:46.200
your arms, two elbows, including your elbows circumforts spreads or

1184
02:44:46.239 --> 02:45:04.280
away into wrists, your forearments and your wrists so heavy

1185
02:45:07.920 --> 02:45:49.319
yet at the same time slight and gentle, fusive.

1186
02:45:51.680 --> 02:45:53.200
Now on.

1187
02:45:55.399 --> 02:46:48.920
Your hands, my hands, so peaceful in your hands, the

1188
02:46:49.360 --> 02:47:14.799
sense of real peace. It just seems to feel so

1189
02:47:15.200 --> 02:47:51.479
familiar when your hands relax deeply. Fel is your thingers

1190
02:48:23.559 --> 02:49:30.559
you things said, a finger tips, moving your attention to

1191
02:49:30.639 --> 02:49:59.360
the front of your body, so comfortable, moving your focus

1192
02:50:01.360 --> 02:51:48.280
Tulex love musculs in your thighs, your knees so relaxed,

1193
02:52:15.600 --> 02:54:24.079
a carved muscles and just chains compusitly four and the

1194
02:54:24.319 --> 02:54:45.319
faathing and your feet so peaceful, so calm, so peaceful,

1195
02:54:52.440 --> 02:55:47.440
so calm, so peaceful, syclm so peace for re sin,

1196
02:55:52.799 --> 02:56:11.959
peace for sa come, allowing that deep relaxation to spread

1197
02:56:12.280 --> 02:56:44.719
your chest and your stomach, letting go of everything. So

1198
02:56:44.799 --> 02:56:51.120
I'm gonna start counting down now from twenty down to one.

1199
02:56:57.079 --> 02:57:00.319
You can imagine in a way, it's like this walking

1200
02:57:00.440 --> 02:57:06.239
down some steps, and each step or twenty steps, and

1201
02:57:06.319 --> 02:57:16.719
each step represents a level of comfort. Each step represents

1202
02:57:19.319 --> 02:57:31.760
a deepening of that comfort, and the fervies you walk

1203
02:57:31.879 --> 02:57:37.559
down those steps that the deeper and more relaxed you feel.

1204
02:57:44.319 --> 03:00:19.239
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen

1205
03:01:34.719 --> 03:08:44.000
three fourt fourteen too well five eight nine eight.

1206
03:09:43.479 --> 03:10:52.719
Seven us.

1207
03:11:21.000 --> 03:18:30.000
Four five four one. And now as you focus on

1208
03:18:30.159 --> 03:18:43.639
your eyes, we're gonna count down from ten douts one,

1209
03:18:50.040 --> 03:18:59.559
focusing just on your eyes, your eyelids, the muscles around

1210
03:18:59.680 --> 03:19:11.159
your eyes, your eye walls themselves, our whole area that

1211
03:19:11.399 --> 03:19:25.440
makes up your eye. And as we count down from

1212
03:19:25.639 --> 03:19:33.639
ten down to one. Whilst focus in on your eyes,

1213
03:19:39.959 --> 03:19:50.879
you'll become twice is relaxed with each number counting down

1214
03:19:55.000 --> 03:20:01.959
that you may find the all you want to do

1215
03:20:02.479 --> 03:20:11.399
is just drift off to sleep. And if that's what

1216
03:20:11.680 --> 03:20:24.200
you want, then just allow yourself to do that. Now,

1217
03:20:27.159 --> 03:20:33.120
focus in on your eyes. I'm going to begin counting

1218
03:20:33.280 --> 03:21:17.000
down from ten down to one right now, ten nine

1219
03:21:51.360 --> 03:23:45.120
eight seven, four.

1220
03:24:49.079 --> 03:26:45.879
Five four.

1221
03:27:13.719 --> 03:30:04.760
Three two one two. Counting down from ten to one

1222
03:30:06.799 --> 03:30:31.079
ten nine eight seven six five four three two one.

1223
03:30:38.120 --> 03:30:41.000
And maybe that was a bit too quick in order

1224
03:30:41.079 --> 03:30:45.000
to relax. Maybe it's a bit too fast for you

1225
03:30:45.360 --> 03:30:55.040
to notice the calming of your body, maybe even a

1226
03:30:55.079 --> 03:30:58.920
little bit of pressure there, like you're counting down from

1227
03:30:59.000 --> 03:31:03.040
ten to one. Expect me to do man, expect me

1228
03:31:03.120 --> 03:31:12.799
to stick gold floppy just because you're counting down. We

1229
03:31:12.879 --> 03:31:16.840
could try it again, but this time I go this lower.

1230
03:31:19.079 --> 03:31:23.920
This time, as you focus on the whole of your

1231
03:31:24.000 --> 03:31:32.360
body before we focus on your legs, just notice how

1232
03:31:32.440 --> 03:31:46.559
your body does start to feel more relaxed with every

1233
03:31:46.680 --> 03:32:19.760
number that I count down ten nine eight seven six

1234
03:32:28.200 --> 03:33:37.120
five four three two one. And just notice how how

1235
03:33:37.200 --> 03:33:47.280
you feel generally, how your body feels. It's not necessarily

1236
03:33:47.399 --> 03:33:57.760
even about counting down from ten to one. It's that

1237
03:33:58.079 --> 03:34:14.879
space that you have, have, that space between being active

1238
03:34:17.239 --> 03:34:26.399
physically or mentally to just sitting or lying down and

1239
03:34:26.719 --> 03:34:31.479
just being there, not doing anything, not saying anything, or

1240
03:34:32.319 --> 03:34:38.600
needing to think about anything. So it opens up a space,

1241
03:34:39.600 --> 03:34:48.719
you know, a bit of a space, a gap. And

1242
03:34:48.840 --> 03:34:53.440
the more I came down from ten to one, the

1243
03:34:53.520 --> 03:35:01.479
bigger that gap becomes. So there's that gap of calmness,

1244
03:35:02.879 --> 03:35:18.559
of comfort, relaxation. It's a nice feeling, and it moves

1245
03:35:20.120 --> 03:35:30.040
those stresses or discomforts physically or emotionally, moves them away.

1246
03:35:36.840 --> 03:35:49.559
Allows you to just slow down. Someone to count again

1247
03:35:49.639 --> 03:35:55.840
from ten down to one, and notice that gap widening,

1248
03:35:58.040 --> 03:36:02.440
the gap, And as it widens, it's almost like the

1249
03:36:03.879 --> 03:36:21.719
thestress and attention falls into the gap and gives you

1250
03:36:21.840 --> 03:37:28.719
that distance, that space. Now ten nine, eight, seven, six, five, four,

1251
03:37:47.079 --> 03:38:53.479
three two one. How does your body feel now? Can

1252
03:38:53.600 --> 03:39:09.639
you notice that you feeling in calmer, the feeling more relaxed.

1253
03:39:32.079 --> 03:39:36.440
As we now focus on your legs, just your legs.

1254
03:39:52.440 --> 03:40:12.559
We're just gonna start with focusing on your thighs. Of course,

1255
03:40:12.680 --> 03:40:17.600
it's not the most exciting thing to be doing because

1256
03:40:21.040 --> 03:40:23.680
I'm sure like most of your body. Is not a

1257
03:40:23.799 --> 03:40:36.200
lot going on right now, Just focusing on the whole

1258
03:40:36.360 --> 03:40:42.760
of your thighs, the tops of your thighs, the sides

1259
03:40:42.879 --> 03:40:49.879
of your thighs, the bottoms of your thighs, your outer thighs,

1260
03:40:50.000 --> 03:40:54.879
and your inner thighs. Basically the whole of your thigh

1261
03:40:55.000 --> 03:41:03.760
that leads into your hip and it goes down to

1262
03:41:04.000 --> 03:41:18.040
your knee joints. Now, this is a big area. It's

1263
03:41:18.079 --> 03:41:23.559
a very heavy area. It's very strong, probably the strongest

1264
03:41:24.559 --> 03:41:37.719
muscles in your body or in your thighs. But I

1265
03:41:37.799 --> 03:41:46.079
don't think we perhaps give enough attention to our thighs.

1266
03:41:52.040 --> 03:42:02.799
Perhaps we don't acknowledge how important our thighs are to

1267
03:42:02.959 --> 03:42:23.600
our lives, how much they actually do for us, all

1268
03:42:23.719 --> 03:42:34.120
for our lives. And it may seem to sound really weird,

1269
03:42:34.239 --> 03:42:42.639
but I think that all of our body parts, especially

1270
03:42:42.760 --> 03:42:50.399
our thighs, need some TLC, a bit of love shown,

1271
03:42:51.360 --> 03:43:09.319
a bit of acknowledgement. I thank you gratitude for what

1272
03:43:09.479 --> 03:43:18.559
our thighs do for us. And I know this may

1273
03:43:18.760 --> 03:43:24.440
sound a bit strange. Maybe you think, why am I,

1274
03:43:25.200 --> 03:43:27.879
surely how I should be out in the garden hugging

1275
03:43:27.959 --> 03:43:35.879
a tree or something. Well, it's hard to set a

1276
03:43:35.920 --> 03:43:39.600
microphone up on a tree. That's why I'm doing this indoors.

1277
03:43:39.639 --> 03:43:43.120
Otherwise I would be outside hugging a tree. Now I

1278
03:43:43.239 --> 03:43:52.000
can't see the television from the tree. If you move

1279
03:43:52.079 --> 03:44:01.399
down to your knees, gaining such an important part, and

1280
03:44:02.000 --> 03:44:06.479
I think we don't necessarily I'll speak for myself here.

1281
03:44:08.959 --> 03:44:14.040
I don't necessarily appreciate all that my needs do for

1282
03:44:14.159 --> 03:44:20.639
me until I have a problem with my knee. It's occasionally,

1283
03:44:20.719 --> 03:44:25.680
if I ever maybe i'll bash it, or it's aching

1284
03:44:25.840 --> 03:44:32.239
for some reason. It's then that I realize how much

1285
03:44:32.360 --> 03:44:36.000
it does. You know, the benefit of being able to

1286
03:44:36.959 --> 03:44:46.159
use my legs without any kind of physical discomfort is

1287
03:44:47.000 --> 03:44:55.719
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1288
03:44:56.840 --> 03:45:03.840
You know that's comfort. But as you focus on your knees,

1289
03:45:06.000 --> 03:45:11.639
regardless of how your knees feel, you can have that

1290
03:45:11.920 --> 03:45:18.079
sense of gratitude and love to your knees for all

1291
03:45:18.200 --> 03:45:30.399
that they do for you. And you can still have

1292
03:45:30.600 --> 03:45:34.719
that attention on your thighs and maybe notice how your

1293
03:45:34.840 --> 03:45:46.719
thighs feel. Maybe you've noticed that they are relaxing more

1294
03:45:48.520 --> 03:45:59.959
deeply as you focus now on the bottoms of your legs,

1295
03:46:00.600 --> 03:46:05.959
your shins, and your calf muscles, and the bones between

1296
03:46:06.200 --> 03:46:13.000
your knees and your feet, incorporating of course your ankles

1297
03:46:15.319 --> 03:46:26.440
so important. Anyone that's had even like the slightest sprain

1298
03:46:26.559 --> 03:46:33.520
of an ankle knows how how much we take our

1299
03:46:33.719 --> 03:46:42.280
ankles for granted. And it's kind of strange in a

1300
03:46:42.319 --> 03:46:47.920
way when you think that. You know, logically, our wrists

1301
03:46:48.079 --> 03:46:50.920
are a lot thinner than the rest of our arms,

1302
03:46:52.079 --> 03:46:55.639
which is okay, it doesn't can't see any problem with

1303
03:46:55.719 --> 03:47:01.120
that because we're just picking stuff up. But our ankles

1304
03:47:02.920 --> 03:47:12.879
so much thinner than the rest of our legs, and

1305
03:47:13.000 --> 03:47:17.520
from a physics perspective or logical even it doesn't really

1306
03:47:17.600 --> 03:47:24.840
make sense that all this weight would ultimately be resting

1307
03:47:25.879 --> 03:47:35.879
on your ankles then leading to your feet that thin area,

1308
03:47:37.360 --> 03:47:46.959
thin bone. Yeah, it does so much great work. Supports us,

1309
03:47:47.079 --> 03:47:57.000
supports our body for a lifetime, helps us to balance,

1310
03:47:59.399 --> 03:48:12.360
helps you to get around and be mobile. And there's

1311
03:48:12.360 --> 03:48:20.239
the calf muscles. Of course, when I was younger, I

1312
03:48:20.319 --> 03:48:23.520
couldn't see the point in calf muscles. I didn't seem

1313
03:48:23.559 --> 03:48:28.639
to do anything. Okay, if I walked around on tiptoes,

1314
03:48:29.440 --> 03:48:33.280
then my calf muscles get some work, but of course

1315
03:48:33.360 --> 03:48:37.479
that's not true. The calf muscles are being used whenever

1316
03:48:37.559 --> 03:48:49.479
we use our legs, and your shins there to protect

1317
03:48:51.479 --> 03:49:00.719
your lower legs, shaped in a way almost the protector

1318
03:49:01.159 --> 03:49:15.879
for the bone, leading of course to your ankles and

1319
03:49:16.040 --> 03:49:22.959
your feet. But we're not going to focus on your feet.

1320
03:49:23.040 --> 03:49:27.399
We're just going to focus on the legs. I realize

1321
03:49:29.440 --> 03:49:33.360
that now that I've mentioned your feet, it probably focuses

1322
03:49:33.639 --> 03:49:36.719
on them anyway, So maybe I should focus on your

1323
03:49:36.760 --> 03:49:42.600
feet a little bit. You can have them in your

1324
03:49:42.639 --> 03:49:49.040
awareness the same as you have your thighs in your awareness.

1325
03:49:49.879 --> 03:49:53.760
Even though we haven't been focusing on your thighs a

1326
03:49:53.920 --> 03:50:05.000
few minutes, we've been focusing on your ankles, there's still

1327
03:50:05.079 --> 03:50:20.120
that sensation of comfort in your thighs and this that

1328
03:50:20.600 --> 03:50:30.639
movement of energy because the thighs hold lots of different sensations.

1329
03:50:32.079 --> 03:50:36.959
Of course, there's the muscles, the big straw muscles that

1330
03:50:37.079 --> 03:50:49.920
we have in our thighs, but the skin on the

1331
03:50:50.079 --> 03:50:55.559
outside of the thighs, as in the outside of all

1332
03:50:55.639 --> 03:51:04.440
of our body, can be very sensitive, sensitive to the touch,

1333
03:51:07.239 --> 03:51:20.559
sensitive to temperature, and inside your thighs the bones, there's

1334
03:51:21.600 --> 03:51:26.399
the muscle there's the blood vessels, the arch trees, to

1335
03:51:26.559 --> 03:51:34.559
all this stuff that's inside your thighs. And I guess

1336
03:51:34.639 --> 03:51:37.959
sometimes it'd be nice if you could actually put your

1337
03:51:38.120 --> 03:51:45.879
fingers inside your thighs and message. So you can message

1338
03:51:45.920 --> 03:51:49.040
on the outside, of course, but to be able to

1339
03:51:49.120 --> 03:51:52.280
get deep into the muscles and to be able to

1340
03:51:52.440 --> 03:51:58.719
just message inside your thighs, message in the bones of

1341
03:51:58.840 --> 03:52:06.920
your leg massage in or the veins and just gently

1342
03:52:09.680 --> 03:52:19.319
healing your thighs, and you could move down message and

1343
03:52:19.399 --> 03:52:24.959
inside your knees, just message in those bones, but with

1344
03:52:25.319 --> 03:52:32.520
healing fingertips, spreading that healing energy deep into the joints

1345
03:52:33.920 --> 03:52:41.879
of your knees. Of course, there's the back of your

1346
03:52:43.079 --> 03:52:47.760
your knee, you know, the inside crease where your knee is.

1347
03:52:49.399 --> 03:52:54.920
It's a very sensitive area. Very it feels very nice

1348
03:52:55.000 --> 03:52:59.559
when you stroke it. That might be because it's an

1349
03:52:59.600 --> 03:53:04.760
area that it's not really touched very often. It's almost

1350
03:53:04.840 --> 03:53:11.159
like a hidden part, that crease in your legs. It's

1351
03:53:11.200 --> 03:53:18.319
almost it's like a part that has a sensitivity, which

1352
03:53:18.399 --> 03:53:28.840
is a little bit different. Of course, it's protected by

1353
03:53:28.920 --> 03:53:40.319
your legs, so you can imagine putting your fingers into

1354
03:53:40.440 --> 03:53:50.120
that crease in your legs that fold in between your legs,

1355
03:53:50.799 --> 03:53:55.440
you can just massage with your fingertips. Imagine your fingertips

1356
03:53:55.559 --> 03:54:06.440
going inside, massage in the muscle or tissue you can cause,

1357
03:54:06.600 --> 03:54:13.239
field the bones of your knees, healing through your fingertips,

1358
03:54:20.639 --> 03:54:25.959
and then as you go down to your calf muscles.

1359
03:54:26.360 --> 03:54:28.040
Now that's the part I'd like to be able to

1360
03:54:28.879 --> 03:54:36.239
really put my fingertips deep inside my calf muscles, massage

1361
03:54:36.360 --> 03:54:42.399
in every single tissue of that muscle.

1362
03:54:43.600 --> 03:54:45.440
Healing every part.

1363
03:54:51.360 --> 03:54:57.479
And then doing the same for my shins, massage in

1364
03:54:57.639 --> 03:55:04.879
and gently stroking the bone bones, gently stroking them, healing

1365
03:55:05.120 --> 03:55:09.200
in a loving way, because they deserve to be treated

1366
03:55:12.280 --> 03:55:16.399
as the precious bones that they are, because our legs

1367
03:55:16.440 --> 03:55:19.799
are so precious as in all the other parts of

1368
03:55:19.879 --> 03:55:28.040
our body, and more precious of any jure on the planet.

1369
03:55:36.600 --> 03:55:44.600
When you start to think about your legs in this way,

1370
03:55:49.200 --> 03:55:55.840
it can change your perspective. It might sound a bit

1371
03:55:58.920 --> 03:56:03.200
a bit silly to start with the idea of having

1372
03:56:04.120 --> 03:56:14.120
love for your legs, showing appreciation for your thighs, wanting

1373
03:56:14.239 --> 03:56:18.159
to be able to put your hands in your thighs,

1374
03:56:20.399 --> 03:56:26.719
massage the muscles and the bones, and to get your

1375
03:56:26.840 --> 03:56:35.360
fingers deep in there, releasing all tension, just to show

1376
03:56:37.280 --> 03:56:44.600
how much you care about your legs, how much you

1377
03:56:44.760 --> 03:56:53.319
care for what your legs do for you regularly, your knees,

1378
03:56:53.559 --> 03:57:06.399
your calves, your ankles, the strength of your ankles, considering

1379
03:57:06.600 --> 03:57:11.079
how thin they are compared to the rest of your legs,

1380
03:57:11.280 --> 03:57:24.920
especially your thighs. Yet they're so strong, so flexible, absolutely

1381
03:57:25.200 --> 03:57:37.000
amazing things. Your ankles are truly a gift because of

1382
03:57:37.079 --> 03:57:48.280
what they do for you, supporting all that weight, regardless

1383
03:57:48.440 --> 03:57:52.440
of how what weight you are, even if you only

1384
03:57:52.840 --> 03:57:57.600
ate stone, there's still a lot of weight for these

1385
03:57:58.040 --> 03:58:04.520
little ankles. Now I'm a lot heavier than eight stone

1386
03:58:06.120 --> 03:58:15.280
double down, yet my ankles support my body all the time.

1387
03:58:19.079 --> 03:58:22.040
Orther they do give off a sigh of relief when

1388
03:58:22.040 --> 03:58:30.879
I sit down. That's have my whole legs do. My

1389
03:58:31.079 --> 03:58:38.200
feet feet also go and my toes clap. I'm so happy.

1390
03:58:57.959 --> 03:59:07.559
Your legs really are amazing. And I know that about

1391
03:59:08.120 --> 03:59:13.920
talking about your legs is probably possibly among the most

1392
03:59:14.840 --> 03:59:22.399
most boring things I've ever heard anyone say. Possibly or

1393
03:59:22.520 --> 03:59:29.360
boring or not, everything I said is true. Your legs

1394
03:59:30.000 --> 03:59:50.000
are amazing. Your legs deserve not just respect, they deserve

1395
03:59:50.120 --> 04:00:02.239
to relax deeply. M they deserve to take some time

1396
04:00:02.360 --> 04:00:26.040
out of the day to just let go completely. Your

1397
04:00:26.200 --> 04:00:43.959
legs really can relax. And because the legs are so

1398
04:00:45.040 --> 04:00:49.799
such a most, you know, very important part of your body.

1399
04:00:51.120 --> 04:00:53.680
When you relax your legs, the rest of your body

1400
04:00:54.360 --> 04:01:13.120
also naturally follows in that journey of comfort. I can

1401
04:01:13.239 --> 04:01:18.200
feel it in my hips. My hips feel really loose,

1402
04:01:21.479 --> 04:01:26.040
and also my lawyer back as well. My lower back

1403
04:01:26.319 --> 04:01:31.840
really feels it feels stretched, even though I'm just sitting

1404
04:01:31.920 --> 04:01:37.879
in a chair and there's no stretching as far as

1405
04:01:37.959 --> 04:01:41.000
I'm aware that I'm doing. It's almost as if the

1406
04:01:41.120 --> 04:01:45.079
muscles are just relaxed so much that there is a

1407
04:01:45.239 --> 04:02:09.920
natural stretch as the tension has reduced a lot. And

1408
04:02:10.000 --> 04:02:13.399
I'm now going to count down from ten down to one,

1409
04:02:17.719 --> 04:02:43.600
and you can continue to fill wonderfully relaxed ten nine, eight, seven, six,

1410
04:02:46.799 --> 04:03:19.680
five four three, Who why relax? So I'm just going

1411
04:03:19.760 --> 04:03:24.479
to count down from five down to one. And as

1412
04:03:24.559 --> 04:03:30.479
a countdown, if you just focus on the numbers, just

1413
04:03:30.639 --> 04:03:41.159
the numbers counting down, and notice how you feel in

1414
04:03:41.319 --> 04:03:47.040
this moment as you hear the numbers counting down, Knowing

1415
04:03:47.200 --> 04:04:00.639
that those numbers counting down represent you feeling calmer, not

1416
04:04:01.040 --> 04:04:08.879
just in your body, but also relaxing your mind. I

1417
04:04:09.079 --> 04:04:14.399
just notice how you feel there's nothing to do, there's

1418
04:04:14.559 --> 04:04:22.440
nothing to say, there's nothing to think about, starting with

1419
04:04:23.920 --> 04:04:54.360
number five, four three two.

1420
04:05:00.200 --> 04:05:00.399
One.

1421
04:05:09.840 --> 04:05:22.280
And as you notice the gradual letting go the tension

1422
04:05:22.479 --> 04:05:29.600
in your body, you may also begin to notice and

1423
04:05:29.799 --> 04:05:38.799
be aware of how your mind is starting to slow down.

1424
04:05:41.280 --> 04:05:47.639
This is just a natural thing that happens. It's not

1425
04:05:47.840 --> 04:05:53.040
really a special procedure. It's just natural because as your

1426
04:05:54.360 --> 04:06:00.319
body relaxes, your mind also starts to relax, and the

1427
04:06:00.440 --> 04:06:04.040
more your mind relaxes, the more your body relaxes. It's

1428
04:06:04.200 --> 04:06:16.280
just a continuous circle of relaxation. And there's that calmness

1429
04:06:16.520 --> 04:06:23.680
that comes from relative quietness. You know, even even if

1430
04:06:23.719 --> 04:06:31.280
there's background sounds either your side, online, it's still going

1431
04:06:31.399 --> 04:06:36.399
to be quite calm. You know, you haven't got the

1432
04:06:36.520 --> 04:06:41.680
television on, there's no music in the background unless you're

1433
04:06:41.719 --> 04:06:49.280
listening to the recording with music, of course, you're very

1434
04:06:49.479 --> 04:06:51.360
likely not going to be sitting in a room with

1435
04:06:51.479 --> 04:06:56.280
other people. Of course you might be, but generally it's

1436
04:06:56.959 --> 04:06:59.200
more ideal if you can do this on your own.

1437
04:07:00.879 --> 04:07:10.959
So no distractions, and when you stop thinking about stuff,

1438
04:07:17.520 --> 04:07:27.799
relaxation automatically rises, a sense of comfort starts to grow,

1439
04:07:32.319 --> 04:07:39.000
and without trying to build it up into something fantastical

1440
04:07:39.399 --> 04:07:51.159
or something magical, this is just a natural process, something

1441
04:07:51.319 --> 04:08:01.479
that's easy to accomplish. In fact, it's all almost know.

1442
04:08:01.600 --> 04:08:08.440
The sense of relaxing completely happens really when you put

1443
04:08:08.639 --> 04:08:12.479
no effort into it. It's not something that you can

1444
04:08:12.600 --> 04:08:24.200
really force. It's something that happens naturally. And part of

1445
04:08:24.639 --> 04:08:34.879
the process of this recording and others is simply two

1446
04:08:36.440 --> 04:08:46.799
allow you to take advantage of this space. This time.

1447
04:08:49.760 --> 04:09:00.719
It's just let go to just be here, to be

1448
04:09:01.399 --> 04:09:14.799
in tune with how you feel, yet with the intention

1449
04:09:17.040 --> 04:09:28.479
of wanting to relax deeply and maybe even to fall asleep,

1450
04:09:29.639 --> 04:09:34.799
depending on what it is that you wish for yourself

1451
04:09:36.600 --> 04:09:51.639
in this moment. As we know, relaxing is the majority

1452
04:09:52.879 --> 04:09:57.319
of the process of falling asleep. The actual falling asleep

1453
04:09:57.440 --> 04:10:04.200
part is the tiny bit of the end. The deeper

1454
04:10:05.520 --> 04:10:27.959
relaxed you become, the easier you find yourself drifting. You

1455
04:10:28.040 --> 04:10:35.040
can also if you choose stay focused on my voice

1456
04:10:36.840 --> 04:11:03.639
and really enjoy the process of gradually relaxing each muscle

1457
04:11:08.239 --> 04:11:35.120
in your body effortlessly and just observing the sensation of

1458
04:11:35.399 --> 04:11:51.000
letting go completely. This time, I'm going to count from

1459
04:11:51.239 --> 04:12:01.399
six down to one, and you can notice your mind

1460
04:12:04.040 --> 04:12:17.440
calming down more with each number that you hear me say, naturally,

1461
04:12:18.520 --> 04:12:27.639
feeling calm and slow and peaceful.

1462
04:12:33.559 --> 04:13:00.680
Sex five.

1463
04:13:20.440 --> 04:15:26.719
Four, three two on being aware of how your mind

1464
04:15:26.959 --> 04:15:55.760
has slowed right down, sinking deeply into relaxation. And as

1465
04:15:55.799 --> 04:16:04.559
you focus on your mind, you may notice that there

1466
04:16:04.600 --> 04:16:12.440
are some thoughts still there, maybe some stubborn thoughts that

1467
04:16:14.959 --> 04:16:27.920
for some reason perhaps need your attention. That's what you

1468
04:16:28.079 --> 04:16:41.079
can do is send love to those thoughts. Sprinkle those

1469
04:16:41.360 --> 04:16:51.520
thoughts with love like all petals from a flower. Just

1470
04:16:51.639 --> 04:16:59.280
sprinkle it over them, petals filled with love towards those thoughts.

1471
04:17:00.159 --> 04:17:06.239
Let those thoughts know that you're not abandoned in them.

1472
04:17:07.680 --> 04:17:15.440
You just need them. You require them to just calm down,

1473
04:17:17.760 --> 04:17:35.159
slow down, quiet down for now. So as you focus

1474
04:17:35.280 --> 04:17:40.559
on those remaining thoughts, as we count down this time

1475
04:17:40.680 --> 04:17:49.120
from seven down to one with each number, just imagine

1476
04:17:49.280 --> 04:18:05.360
sprinkling those flower petals of love, kindness, gratitude over those thoughts,

1477
04:18:10.479 --> 04:18:16.680
which will allow them to just melt away and relax deeply.

1478
04:18:20.840 --> 04:18:35.280
With every number, those thoughts will become more and more relaxed.

1479
04:18:40.879 --> 04:18:46.440
Starting with number seven.

1480
04:19:05.319 --> 04:20:03.760
Six, five, four, three.

1481
04:20:36.079 --> 04:21:20.600
Two one. Yeah, And as you now notice how relaxed

1482
04:21:24.360 --> 04:21:43.479
you're feeling in your body, we're going to focus on

1483
04:21:43.639 --> 04:21:55.479
your hands, because the more relaxed your hands are, the

1484
04:21:55.639 --> 04:22:16.399
more relaxed your body and mind are. And there's you

1485
04:22:16.639 --> 04:22:27.399
focus on your hands and your fingers. There's nothing needed

1486
04:22:27.639 --> 04:22:33.200
to be done. There's no clenching of fists or tents

1487
04:22:33.440 --> 04:22:44.239
in the fingers or anything like that. It's just noticing

1488
04:22:45.120 --> 04:23:12.680
and focusing on your hands, noticing how they feel, because

1489
04:23:12.840 --> 04:23:24.120
the more relaxed your hands fell, the calmer your mind feels,

1490
04:23:26.040 --> 04:23:40.920
and the more comfort you feel throughout your body. You

1491
04:23:43.600 --> 04:24:14.920
may have already noticed your mind is starting to dress

1492
04:24:28.680 --> 04:24:44.079
fain just on your hands and fingers, allowing them to

1493
04:24:46.559 --> 04:24:58.040
experience a real deepening of that relaxation in your hands

1494
04:24:58.159 --> 04:25:24.200
and fingers, more and more relaxed. With each number from

1495
04:25:24.399 --> 04:25:37.760
eight down to one, you can almost feel that healing

1496
04:25:39.200 --> 04:25:51.079
and relaxing energy spreading into your hands and fingers, becoming

1497
04:25:55.600 --> 04:26:12.399
year more relaxing with each number you hear going down

1498
04:26:14.520 --> 04:26:37.799
eight down to one, drifting drifting again, starting with number

1499
04:26:44.879 --> 04:30:34.440
eight seven six five four three, just being here now,

1500
04:30:38.120 --> 04:30:44.200
nothing to think about, nothing to do, nothing to say,

1501
04:30:48.360 --> 04:30:59.399
and everything just feels calmer. And this is your natural

1502
04:30:59.559 --> 04:31:07.479
state of being. This is how you just normally feel

1503
04:31:08.280 --> 04:31:16.079
when you take away all that other stuff that we add,

1504
04:31:17.920 --> 04:31:29.559
you know, things like stress and worrying and overthinking and anxiety, tension,

1505
04:31:33.799 --> 04:31:39.520
just generally thinking about stuff. When you take that away,

1506
04:31:40.559 --> 04:31:49.639
which is what we do what we do now, you're

1507
04:31:49.719 --> 04:32:00.879
left with a real sense of peacefulness which comes to

1508
04:32:01.000 --> 04:32:14.639
you very quickly because ultimately it's just a feeling, a

1509
04:32:14.840 --> 04:32:22.959
feeling of comfort. It's almost as if you've gone inside

1510
04:32:23.000 --> 04:32:35.200
yourself and you've found a special place where everything is peaceful,

1511
04:32:38.120 --> 04:32:43.520
a place where you can feel relaxed and your natural

1512
04:32:45.680 --> 04:32:52.000
sense of comfort, a place where you can be you,

1513
04:32:56.719 --> 04:33:03.719
where you can accept yourself for who you are, a

1514
04:33:03.799 --> 04:33:10.319
place where you're not trying to please anybody else ever,

1515
04:33:14.319 --> 04:33:22.880
a place where you can actually not just love yourself,

1516
04:33:23.000 --> 04:33:28.479
but in some ways more importantly, you can like yourself

1517
04:33:30.959 --> 04:33:48.240
appreciate who you are. That sense of gratitude is in

1518
04:33:48.400 --> 04:33:59.360
the air all around you. That's also a place where

1519
04:33:59.560 --> 04:34:09.919
you can actually feel the healing energy soaking into your body.

1520
04:34:16.560 --> 04:34:27.919
Healing energy soaking into your body, and that healing energy

1521
04:34:28.319 --> 04:34:38.599
spreads through your veins, traveling to each and every single

1522
04:34:39.040 --> 04:34:49.439
part of your body, and you start to realize that

1523
04:34:49.720 --> 04:34:57.040
actually that healing energy, it's not just entered into your brain,

1524
04:35:00.200 --> 04:35:12.080
become part of your brain, and that spinal fluid is

1525
04:35:12.200 --> 04:35:23.119
now mixed with healing energy, not just allowing you to

1526
04:35:23.479 --> 04:35:31.119
feel so much more relaxed and healthy in this moment,

1527
04:35:35.599 --> 04:35:45.040
but also you start to realize that actually, what's happening

1528
04:35:45.240 --> 04:35:53.799
now with that healing, relaxing energy spreading through your body,

1529
04:35:55.680 --> 04:36:06.520
it's actually changing your life. It's actually changing the way

1530
04:36:06.639 --> 04:36:13.240
you're going to feel not just now, but tomorrow and

1531
04:36:13.319 --> 04:36:22.279
the next day. As your health improves, not just your

1532
04:36:22.360 --> 04:36:30.119
physical health, but your mental health. Things that used to

1533
04:36:30.319 --> 04:36:36.400
bother you in the past, for some reason, no longer

1534
04:36:37.759 --> 04:36:44.279
have the effect that they used to because something has

1535
04:36:44.759 --> 04:36:57.759
changed deep within you. Maybe things that used to cause

1536
04:36:57.880 --> 04:37:09.840
you to feel anger no longer have that power to

1537
04:37:10.000 --> 04:37:15.639
control you the way they seem to be able to before.

1538
04:37:19.319 --> 04:37:30.080
As you realize that you're the one who decides what

1539
04:37:30.439 --> 04:37:42.159
affects you, You're the one who decides to feel relaxed

1540
04:37:43.000 --> 04:37:55.799
and calm when you choose to enjoy noticing these natural

1541
04:37:56.840 --> 04:38:10.159
developments of healing, continuing to grow and improve your life

1542
04:38:11.560 --> 04:38:23.400
day by day, including of course your ability to relax

1543
04:38:24.040 --> 04:38:38.959
so much easier and sleeping. It's the most natural thing

1544
04:38:39.880 --> 04:38:49.840
in the world to you, because falling asleep is something

1545
04:38:50.040 --> 04:39:00.840
that you've done so many times in your life, and

1546
04:39:01.040 --> 04:39:04.840
you know that you were born, as we all were,

1547
04:39:05.639 --> 04:39:15.599
with the ability to fall asleep naturally. We were born

1548
04:39:16.959 --> 04:39:27.360
with that ability to just drift off into a deep,

1549
04:39:28.639 --> 04:39:40.439
healing sleep. Even when we're kids, sometimes will fall asleep

1550
04:39:40.520 --> 04:39:45.400
when we don't even want to try to t stay awake.

1551
04:39:46.759 --> 04:39:50.200
Maybe it's a birthday in the morning, or it's Christmas

1552
04:39:50.400 --> 04:39:54.200
or holiday or something we look forward to. We don't

1553
04:39:54.240 --> 04:39:58.840
want to go to sleep. But the more we want

1554
04:39:58.880 --> 04:40:04.040
to stay awake, the more we just start to drift.

1555
04:40:08.200 --> 04:40:12.200
And the more you fight drifting, the more you try

1556
04:40:12.240 --> 04:40:17.200
and stop yourself and drift in a shape, the deeper

1557
04:40:17.360 --> 04:40:28.959
and stronger that drifting becomes. Because we're born not just

1558
04:40:29.159 --> 04:40:35.840
with the need to relax deeply and to naturally fall asleep,

1559
04:40:39.080 --> 04:40:52.400
but it's our birthright, it's part of our DNA, and

1560
04:40:52.639 --> 04:40:58.159
sometimes as we get older in life, perhaps at times

1561
04:40:59.040 --> 04:41:12.000
we have gotten that relaxing completely. It's not only a

1562
04:41:12.279 --> 04:41:36.520
wonderfully pleasant experience, it's also really easy. It's very, very

1563
04:41:37.040 --> 04:41:42.840
easy to let go, because that's all it is. It's

1564
04:41:43.080 --> 04:41:57.720
just deciding to let go. And when you press the

1565
04:41:57.880 --> 04:42:08.240
play button on my recordings, you have given permission for

1566
04:42:08.439 --> 04:42:16.840
my voice to relax you. When you press that play button,

1567
04:42:17.840 --> 04:42:26.240
you have given me permission for my words to affect

1568
04:42:28.759 --> 04:42:40.560
you in a positive, only a positive way, opening up

1569
04:42:45.799 --> 04:43:04.040
your mind to useful and healing suggestions that can have

1570
04:43:08.599 --> 04:43:16.000
such an amazing effect on how you feel right now,

1571
04:43:20.759 --> 04:43:30.599
as well as those changes that continue long after the

1572
04:43:30.720 --> 04:43:41.400
recording ends, those changes within you that continue to flourish

1573
04:43:42.240 --> 04:43:56.840
and grow, transforming your life in a positive, beautiful way,

1574
04:43:59.799 --> 04:44:06.959
allowing you to move forward in your life in the

1575
04:44:07.119 --> 04:44:24.360
direction that you choose for yourself. And this feeling, this

1576
04:44:24.639 --> 04:44:40.240
feeling that you can experience of safety, comfort, calmness, just

1577
04:44:40.520 --> 04:44:54.119
feels so nice. It's such a healthy place to be,

1578
04:45:02.040 --> 04:45:15.799
and that positivity grows within you each and every day.

1579
04:45:18.880 --> 04:45:28.680
Moving forward, you're going to find that you're more relaxed

1580
04:45:31.040 --> 04:45:43.360
physically and in your mind is more relaxed. And it's

1581
04:45:43.439 --> 04:45:49.000
not that you're thinking slower, it's just that your mind

1582
04:45:49.080 --> 04:46:00.959
will be less clogged up with unnecessary negativity because from

1583
04:46:01.080 --> 04:46:11.319
now on, your mind rejects negativity. From now on, you're

1584
04:46:11.400 --> 04:46:22.200
going to start noticing when negativity arises, and you can

1585
04:46:22.400 --> 04:46:36.319
just say stop, stop, and that negativity will turn around

1586
04:46:36.959 --> 04:46:56.319
and leave you alone. Stop and that negativity will disappear.

1587
04:47:04.479 --> 04:47:10.959
And as you notice that you feel way more relaxed

1588
04:47:12.400 --> 04:47:27.759
than you probably expected, you can now congratulate yourself because

1589
04:47:27.959 --> 04:47:34.319
you're the person that has done this. You are the

1590
04:47:34.479 --> 04:47:39.520
one that has opened your mind up to the simple

1591
04:47:39.759 --> 04:47:47.599
facts that you can feel more relaxed in your body

1592
04:47:48.360 --> 04:47:57.599
and in your mind. You've opened your mind up to

1593
04:47:59.880 --> 04:48:06.520
the birthright of being able to just fall asleep easily

1594
04:48:07.599 --> 04:48:21.599
when you choose. And that's a nice feeling. Don't you

1595
04:48:21.720 --> 04:48:33.279
think it feels nice? Doesn't it? To feel calm? All

1596
04:48:33.360 --> 04:48:37.919
that healing energy is spreading through your body and your

1597
04:48:38.040 --> 04:48:53.799
mind to spend time in a special place where negativity

1598
04:48:55.319 --> 04:49:08.200
can no longer enter. Negativity is banned. It's bad, it's

1599
04:49:08.279 --> 04:49:14.959
not allowed entry. Doesn't it doesn't. This doesn't deserve to

1600
04:49:15.040 --> 04:49:23.119
be here, It doesn't belong here. Negativity has no place

1601
04:49:24.159 --> 04:49:40.919
in your life, which makes room for more comfort, more heathing,

1602
04:49:43.080 --> 04:50:10.319
more relaxation, more peace. It feels nice, doesn't it. Just

1603
04:50:13.840 --> 04:50:33.720
the let go with everything. I'm going to count down

1604
04:50:33.919 --> 04:50:42.599
now from twenty down to one. You can continue to relax.

1605
04:50:44.799 --> 04:50:56.319
If you choose, you can drift to sleep. With every

1606
04:50:56.520 --> 04:51:08.159
number you hear me say, you can fill twice as relaxed,

1607
04:51:11.200 --> 04:51:15.400
or if you choose, you can feel twice a sleepy

1608
04:51:22.240 --> 04:53:36.400
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

1609
04:53:43.279 --> 04:54:21.919
four h This is your time to just take a break,

1610
04:54:26.599 --> 04:54:37.639
your time to relax, to allow your mind to slow down,

1611
04:54:46.319 --> 04:54:59.799
to give yourself permission to take a break from a

1612
04:55:00.000 --> 04:55:09.599
everything end. You're the only person that can make that decision.

1613
04:55:12.439 --> 04:55:15.200
You're the only person that can actually tell your mind

1614
04:55:20.000 --> 04:55:44.240
to just relax, to just take some time off so

1615
04:55:44.400 --> 04:55:49.240
that you can focus on your body, getting in touch

1616
04:55:49.560 --> 04:56:04.240
with how you feel physically, and in the process of

1617
04:56:07.040 --> 04:56:11.759
this body scan where you focus on different parts of

1618
04:56:11.840 --> 04:56:22.639
your body, those parts that you focus on and observe.

1619
04:56:25.599 --> 04:56:33.959
Even though you're not purposely requesting for those parts of

1620
04:56:34.040 --> 04:56:41.560
your body to relax, it's kind of expected. You expect

1621
04:56:42.919 --> 04:56:50.560
when you listen to my voice to feel more relaxed naturally,

1622
04:56:56.119 --> 04:57:04.520
because when you're listening to me, your attention is focused

1623
04:57:06.279 --> 04:57:17.479
on my words, and as my words guide you to

1624
04:57:17.639 --> 04:57:30.000
focus on those parts of your body, your focus increases,

1625
04:57:37.119 --> 04:57:53.439
which actually calms your mind. And when your mind calms down,

1626
04:57:58.319 --> 04:58:20.400
your body relaxes. And when your body calms down, your

1627
04:58:20.560 --> 04:58:37.400
mind relaxes. And even though we've not really started the

1628
04:58:37.560 --> 04:58:50.240
focus on your body, you can already feel that healing

1629
04:58:50.520 --> 04:59:04.959
energy spreading through your body, pushing out stress and tension,

1630
04:59:09.119 --> 04:59:16.400
healing all the parts of your body, including your skin,

1631
04:59:17.560 --> 04:59:24.479
your bones, your blood, all of your organs inside your body,

1632
04:59:25.880 --> 04:59:32.639
all of the muscles, all of the fat, all of everything,

1633
04:59:34.520 --> 04:59:40.680
every hair on your body is filled with that healing energy.

1634
04:59:48.720 --> 05:00:04.439
And when your brain fills with that healing energy, the

1635
05:00:04.680 --> 05:00:29.080
feeling of comfort of relaxation increases, deeply increases in a

1636
05:00:29.200 --> 05:00:44.119
way that your mind starts to feel perhaps bit drowsy

1637
05:00:49.360 --> 05:00:59.759
because it's not needed, and it may start to drive

1638
05:01:08.720 --> 05:01:15.360
if that's what's needed. So if you're listening to this

1639
05:01:17.439 --> 05:01:21.680
and what you need is deep relaxation, that's what you'll get.

1640
05:01:23.880 --> 05:01:25.360
If what you need is.

1641
05:01:27.040 --> 05:01:34.000
To fall asleep naturally and easily as your mind drifts,

1642
05:01:36.560 --> 05:01:50.319
that's also what will happen because by pressing that play

1643
05:01:50.439 --> 05:01:55.799
button on the podcast and listening to me, you give

1644
05:01:56.119 --> 05:02:08.840
permission for your body and your mind. In fact, you

1645
05:02:08.959 --> 05:02:13.439
give the command to your body and your mind to

1646
05:02:13.599 --> 05:02:26.319
relax deeply and to drift off to sleep, if that's

1647
05:02:26.639 --> 05:02:42.799
what you want or need. And as I focus on

1648
05:02:42.959 --> 05:02:53.200
the different parts of your body, you may start to

1649
05:02:53.599 --> 05:03:01.400
just drift. And then you come back again and you

1650
05:03:01.560 --> 05:03:06.159
hear me talking, and I'm focusing on a different part

1651
05:03:06.360 --> 05:03:20.159
of your body, and you may find yourself drifting, but

1652
05:03:20.240 --> 05:03:27.360
you don't realize you're drifting until you stop drifting and

1653
05:03:27.720 --> 05:03:34.880
you're alert again to my voice. Focusing on a different

1654
05:03:35.000 --> 05:03:44.599
part of your body starts to relax even deeper, because

1655
05:03:44.720 --> 05:03:52.680
that drifting is basically you already in the sleep zone.

1656
05:03:59.240 --> 05:04:04.200
And the more you drift, the longer you drift, and

1657
05:04:04.360 --> 05:04:14.840
the longer you drift, eventually that drifting continues into sleep,

1658
05:04:19.840 --> 05:04:24.680
and that's the last you remember until you wake up

1659
05:04:29.159 --> 05:04:34.279
in your own time when you experience the right amount

1660
05:04:34.400 --> 05:04:43.240
of sleep for you, because when you do, and if

1661
05:04:43.319 --> 05:04:57.599
you do fall asleep, it's extremely pleasant, so relaxing, so deep,

1662
05:04:59.119 --> 05:05:17.080
healing sleep. I'm going it feels so nice to relax

1663
05:05:17.400 --> 05:05:26.880
into your own body and mind as you feel that

1664
05:05:28.159 --> 05:05:35.240
heating energy is spreading through it, relaxing, news so deeply,

1665
05:05:40.840 --> 05:05:56.880
relaxing new, so so deeply. As we start to focus

1666
05:05:58.759 --> 05:06:20.959
on your eyes, moving down to your jaw, down to

1667
05:06:21.119 --> 05:07:09.439
your neck, your shoulders, arms, hands, fingers, you chest, stomach,

1668
05:07:16.799 --> 05:08:01.119
your back, your spine, youhps, your legs, your feet, your toes,

1669
05:08:18.560 --> 05:08:31.919
and feeding, feeting, spreading and growing inside your body, feeling

1670
05:08:32.159 --> 05:08:43.720
you up. Now let's focus again, are parts of your body?

1671
05:08:48.439 --> 05:08:58.279
Focusing this time on your forehead. Now on your mouth,

1672
05:08:59.479 --> 05:09:19.639
you live your tongue, the whole of your mouth. Focus

1673
05:09:19.759 --> 05:09:31.080
in on your fingers. Maybe you could move your fingers

1674
05:09:31.080 --> 05:09:36.200
a little bit. You can focus on each one individually,

1675
05:09:42.479 --> 05:09:49.759
both hands, and even though you focus on both of

1676
05:09:49.840 --> 05:09:55.840
your hands now they almost seem to just melt into one.

1677
05:10:01.159 --> 05:10:05.240
Where is your right hand starting your left hand end,

1678
05:10:08.759 --> 05:10:20.919
almost as if just mixed together. Now focusing on your knees,

1679
05:10:26.799 --> 05:10:49.799
just noticing how your knees fell. Now focusing on your elbows,

1680
05:10:52.560 --> 05:11:05.000
focusing on both of your elbows, just observing for feeling

1681
05:11:07.680 --> 05:11:39.040
of your elbows. Now focusing and observing the back of

1682
05:11:39.159 --> 05:11:51.520
your neck, feeding the energy.

1683
05:11:53.680 --> 05:11:55.000
On the back of your neck.

1684
05:12:26.319 --> 05:12:48.919
Observing your ankles, being aware of physical sensations in your ankles,

1685
05:13:48.919 --> 05:14:07.840
not to sin. No, you two's both your feet, being

1686
05:14:08.080 --> 05:15:03.479
aware how you taste feel right now ninety then how

1687
05:15:03.680 --> 05:15:53.119
your entire body feels, noticing your mind feels now letting go,

1688
05:16:01.880 --> 05:16:43.279
letting go, letting go everything, letting go, letting go, letting

1689
05:16:43.959 --> 05:17:10.319
go everything you sing. I'm going to start now, and

1690
05:17:10.560 --> 05:17:12.720
i'd like you just, first of all, just to see

1691
05:17:12.759 --> 05:17:20.959
yourself lying down on that message table, lying on your front.

1692
05:17:22.200 --> 05:17:30.159
Your head is supported, your arms are supported, and you

1693
05:17:30.240 --> 05:17:36.919
feel comfortable, and breathing is really easy, and you feel

1694
05:17:40.400 --> 05:17:43.400
you feel confident in how you look as well. So

1695
05:17:43.840 --> 05:17:47.959
there's none of that issue of body problems or shyness

1696
05:17:48.880 --> 05:17:57.000
because I'm a professional and this is a therapy session,

1697
05:17:57.840 --> 05:18:05.759
so none of that stuff matters whatsoever. This is about you.

1698
05:18:08.639 --> 05:18:14.400
This is about how you feel and how you can

1699
05:18:15.840 --> 05:18:21.479
enjoy that sense of comfort and relaxation that comes from

1700
05:18:22.880 --> 05:18:28.520
letting go and allowing my hands and my fingers to

1701
05:18:28.680 --> 05:18:40.080
relax you by a message your body. So I want

1702
05:18:40.119 --> 05:18:45.080
to start off just by placing my hands on the

1703
05:18:45.119 --> 05:18:50.040
back of your head, just gently, just you can feel

1704
05:18:50.200 --> 05:18:58.639
what my hands feel like really on you. So you

1705
05:18:58.720 --> 05:19:01.240
can maybe feel the warmth my hands on the back

1706
05:19:01.279 --> 05:19:06.759
of your head, and with my hands to the side

1707
05:19:06.799 --> 05:19:11.400
of your head, not pressing, but just holding there very gently,

1708
05:19:14.360 --> 05:19:17.360
maybe over your ears, and a little bit on your face,

1709
05:19:18.639 --> 05:19:23.840
just so you can feel my hands so you can

1710
05:19:23.919 --> 05:19:37.159
become accustomed to them. And now put my hands on

1711
05:19:37.200 --> 05:19:41.439
the back of your head again and gently let them

1712
05:19:41.599 --> 05:19:53.919
slide down onto the back of your neck. You can

1713
05:19:54.040 --> 05:20:04.119
feel my hands gently stroking the back of your neck

1714
05:20:04.319 --> 05:20:10.759
to start with, just so you can get used to

1715
05:20:10.919 --> 05:20:16.279
the feeling of my hands on your skin, get accustomed

1716
05:20:16.360 --> 05:20:24.520
to realize that you're safe and it's all good, it's

1717
05:20:24.599 --> 05:20:34.759
all fine, And I'm going to start gently messaging the

1718
05:20:34.919 --> 05:20:51.560
muscles in the back of your neck with both hands. Now,

1719
05:20:51.639 --> 05:20:57.880
this is a very trusting situation, really, because our necks

1720
05:20:57.919 --> 05:21:02.279
are so fragile and to have someone have their hands

1721
05:21:02.919 --> 05:21:07.919
around your neck in that way can sometimes be problematic

1722
05:21:08.040 --> 05:21:13.599
for people, which is why massages are quite good, because

1723
05:21:13.639 --> 05:21:22.240
it allows you to relax and to get in touch

1724
05:21:22.479 --> 05:21:39.360
with trust, to feel peaceful and calm. And there's a

1725
05:21:39.439 --> 05:21:48.159
massage the sides of your neck, gently moving from the

1726
05:21:48.240 --> 05:21:51.880
bottom of your neck. If it would be sort of

1727
05:21:51.959 --> 05:21:55.200
near where your shoulders start, I guess all the way

1728
05:21:55.279 --> 05:22:02.959
up to your jaw is kind of area that side

1729
05:22:03.000 --> 05:22:08.000
of your neck, of course is a lot longer than

1730
05:22:08.360 --> 05:22:24.040
the front of your neck. And then message in the

1731
05:22:24.159 --> 05:22:31.880
back of your neck, especially that area where perhaps we

1732
05:22:32.080 --> 05:22:40.119
hold tension, and there's that area's message. You can actually

1733
05:22:40.279 --> 05:22:44.080
feel a sense of release in the back of your

1734
05:22:44.159 --> 05:22:52.240
neck and maybe you can breathe it out as well.

1735
05:22:54.840 --> 05:23:07.560
Notice how it feels. Notice how you feel. And then

1736
05:23:07.680 --> 05:23:11.799
moving down to that area between your neck and your shoulders,

1737
05:23:13.319 --> 05:23:22.240
that musty area. Starting to message that area on both sides.

1738
05:23:24.400 --> 05:23:26.639
I mean, this would be the area that a lot

1739
05:23:26.680 --> 05:23:28.919
of people would message if they were going to give you,

1740
05:23:29.880 --> 05:23:35.319
like a shoulder message. Even that's not technically the shoulders,

1741
05:23:35.880 --> 05:23:38.319
but it's all the muscles that lead to the shoulders

1742
05:23:40.159 --> 05:23:45.000
from the neck and a game that can hold tension

1743
05:23:46.080 --> 05:23:52.240
and stress, and when massaged sometimes a nice deep message

1744
05:23:52.400 --> 05:23:59.799
is useful. And you decide how deep that message is,

1745
05:24:11.200 --> 05:24:18.200
and just allow my knuckles just to dig in to

1746
05:24:18.319 --> 05:24:27.759
get to those muscles and to really relaxed all the

1747
05:24:27.919 --> 05:24:45.959
time being firm yet gentle with you, and just stroking

1748
05:24:46.080 --> 05:24:54.520
down the area to your actual shoulders. Moving to the

1749
05:24:54.680 --> 05:25:05.560
muscles of your shoulders and maybe initially just pulling up

1750
05:25:05.840 --> 05:25:09.479
the shoulders a little bit of the table just to

1751
05:25:09.560 --> 05:25:13.840
give you a little bit of a stretch, but very gently.

1752
05:25:20.279 --> 05:25:23.000
And you've got the muscles at the front of your shoulders,

1753
05:25:23.720 --> 05:25:34.680
the sides and the back. Again, this is a part

1754
05:25:34.840 --> 05:25:40.240
that can really take quite a bit of pressure, quite

1755
05:25:40.240 --> 05:25:48.319
a bit of needing if if you wish to really

1756
05:25:50.200 --> 05:25:55.639
release the tension to really get into those muscles, and

1757
05:25:59.080 --> 05:26:02.080
you can let your finger is in there if you

1758
05:26:02.159 --> 05:26:09.000
feel really nice. Sometimes it's just being stroked gently or

1759
05:26:09.119 --> 05:26:19.720
being massaged quite strongly. It can all be beneficial to

1760
05:26:19.840 --> 05:26:27.720
the realxation with the muscles in your shoulders.

1761
05:26:37.599 --> 05:26:47.439
Now to move down your arms, we do one arm

1762
05:26:47.520 --> 05:26:50.560
at a time, starting with your right arm.

1763
05:26:57.159 --> 05:27:00.759
Well I do is I just live gir arm up,

1764
05:27:01.680 --> 05:27:03.240
just hold it to the side.

1765
05:27:03.000 --> 05:27:03.240
Of you.

1766
05:27:06.439 --> 05:27:11.279
That where it still be attached, and I just message

1767
05:27:12.759 --> 05:27:25.479
the tops of your arms all the way down to

1768
05:27:25.639 --> 05:27:52.479
your forearms into your wrists, gently messaging that parts, the

1769
05:27:52.639 --> 05:27:56.080
softer part which is the under part of the arm,

1770
05:27:59.159 --> 05:28:02.880
which leads to the crease in your elbow. The inside

1771
05:28:04.360 --> 05:28:18.680
it's much more sensitive skin. Sometimes just having that stroked,

1772
05:28:21.919 --> 05:28:37.439
I feel really nice. Pleasurable and relaxing. Now moving down

1773
05:28:38.840 --> 05:28:51.240
to your right hand, just holding your hand in both

1774
05:28:51.279 --> 05:29:00.880
of my hands, just pressing gently on the back of

1775
05:29:01.000 --> 05:29:11.880
your hand and stretching your fingers ever so lightly at

1776
05:29:11.919 --> 05:29:26.720
the same time pressing down and massaging each finger, and

1777
05:29:26.840 --> 05:29:37.439
then starting to massage the palms of the hand. Just

1778
05:29:37.680 --> 05:29:48.799
turning the hand gently, stretching it gently, and actually having

1779
05:29:48.919 --> 05:29:56.080
your hand held can really be an emotional experience sometimes

1780
05:29:57.080 --> 05:30:01.759
even if it is a stranger. So when you don't

1781
05:30:01.880 --> 05:30:07.080
know very well, like a massage person or a therapist,

1782
05:30:07.240 --> 05:30:22.159
maybe because it's intimate and you can feel nice, you

1783
05:30:22.240 --> 05:30:32.840
can feel safe. And as I put that right arm

1784
05:30:33.040 --> 05:30:41.040
back down where it was, we're gonna do the same

1785
05:30:41.200 --> 05:30:52.759
with your left arm, exactly the same. Massage in the

1786
05:30:52.880 --> 05:30:58.360
muscles in your arm all the way down to your wrist,

1787
05:31:02.520 --> 05:31:12.319
stroking the inside of your arm, just being gentle or

1788
05:31:12.400 --> 05:31:26.360
as firm as you require, and then massaging your left hand,

1789
05:31:32.880 --> 05:31:42.919
stretching the fingers gently, massaging the palm of your left hand,

1790
05:31:54.840 --> 05:32:22.799
and you can feel so so relaxed, so comforting, and

1791
05:32:22.880 --> 05:32:33.599
I just rest your left down back down, start to

1792
05:32:34.639 --> 05:32:45.319
message your back, the biggest part of your body, starting

1793
05:32:45.439 --> 05:32:51.680
at the top starting again where we already have been,

1794
05:32:52.439 --> 05:32:57.119
the area at the top in between his shoulders, near

1795
05:32:57.200 --> 05:33:02.400
your neck. Going back, Kay, a massage in that area again,

1796
05:33:03.520 --> 05:33:17.240
but this time moving downwards, taking a downward stroke to

1797
05:33:17.279 --> 05:33:23.759
the middle of your back, working from the outside inwards.

1798
05:33:25.000 --> 05:33:32.400
It's a massage in the your back, but the outsides

1799
05:33:32.759 --> 05:33:42.279
of your back, the parts where your arms would maybe

1800
05:33:42.799 --> 05:33:55.479
rest against, almost the part that connects your front to

1801
05:33:55.680 --> 05:34:13.599
your back. Just messaging down firmly but gently, as firm

1802
05:34:13.680 --> 05:34:21.319
as you want, moving down, and then moving across a

1803
05:34:21.400 --> 05:34:25.040
little bit, and moving all the way down again, being

1804
05:34:25.200 --> 05:34:38.000
very gentle yet firm as you choose. Eventually we get

1805
05:34:38.040 --> 05:34:43.119
to the spine. We can massage the muscles on either

1806
05:34:43.279 --> 05:34:46.599
side of your spine, from the top of your neck

1807
05:34:47.040 --> 05:34:58.520
all the way down to your lower back. We can

1808
05:34:58.680 --> 05:35:07.520
do that a few times. Sometimes people would use the

1809
05:35:07.639 --> 05:35:13.240
knuckle or the you know, two fingers and just go

1810
05:35:13.479 --> 05:35:18.759
your side of the spine, almost just push down, go

1811
05:35:18.919 --> 05:35:21.000
all the way down to the bottom of the spine,

1812
05:35:22.639 --> 05:35:32.319
each time releasing tension and opening up the body, stretching

1813
05:35:33.479 --> 05:35:40.400
your body so that you feel more relaxed but at

1814
05:35:40.439 --> 05:35:56.720
the same time rejuvenated. And now I'm going to move

1815
05:35:56.880 --> 05:36:05.159
to one side, to your right side, and from the

1816
05:36:05.240 --> 05:36:10.759
bottom of your ribs to your pelvis. I'm going to

1817
05:36:10.840 --> 05:36:17.520
massage that area of your back. I'll stretch over the

1818
05:36:17.599 --> 05:36:22.400
other side and I will pull the muscles gently and

1819
05:36:22.599 --> 05:36:27.360
massage and push from one end that side or the

1820
05:36:27.400 --> 05:36:31.639
way to my side to in the middle of fact,

1821
05:36:32.400 --> 05:36:37.200
to where your spine is. Massaging that side of your

1822
05:36:37.279 --> 05:36:44.319
spine the opposite side to where I'm standing. It's almost

1823
05:36:44.479 --> 05:36:51.759
like kneading bread. There's that big area which is firm

1824
05:36:52.520 --> 05:37:02.000
yet lots there to massage. Potentially one of the most

1825
05:37:02.080 --> 05:37:09.240
important places to actually have a message because you really

1826
05:37:09.439 --> 05:37:14.880
feel it. You really feel the release and the pleasure

1827
05:37:16.240 --> 05:37:23.439
of having your lower back massaged. It releases so much

1828
05:37:24.000 --> 05:37:32.360
from your body that's not useful, starting a healing process

1829
05:37:34.040 --> 05:37:46.799
which will continue long after this recording is over. The

1830
05:37:46.959 --> 05:37:50.080
message in this part of your body not only feels

1831
05:37:50.240 --> 05:37:56.279
really good for you, it's actually fun to do because

1832
05:37:56.319 --> 05:38:01.680
it is, as I said, like kneading bread. It's a

1833
05:38:01.799 --> 05:38:05.959
part that you can really get hold of and really

1834
05:38:06.200 --> 05:38:19.319
message deeply if that's your choice. And then I'm going

1835
05:38:19.400 --> 05:38:21.400
to move over to the other side of your body

1836
05:38:21.880 --> 05:38:30.599
and do the same with the opposite part of your

1837
05:38:30.680 --> 05:38:37.720
lawer back, kneading and messaging from your sides all the

1838
05:38:37.799 --> 05:38:44.959
way to the middle of your back where your spine

1839
05:38:45.119 --> 05:38:58.840
is pressing and kneading firm and gentle at the same time.

1840
05:39:00.799 --> 05:39:13.279
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1841
05:39:13.639 --> 05:39:25.319
relaxation or mixed together. Plus there's that feeling from your

1842
05:39:25.400 --> 05:39:30.520
stomach as it's being stretched. Even though you're in your

1843
05:39:30.599 --> 05:39:34.919
stomach now, you can feel it being stretched because that

1844
05:39:35.080 --> 05:39:46.439
whole area is connected to your stomach. Now we're going

1845
05:39:46.520 --> 05:39:51.439
to move or move further up to your top of

1846
05:39:51.520 --> 05:39:55.959
your body and I we do the same this time,

1847
05:39:57.279 --> 05:40:04.080
starting with your upper back. Put my hands forward over

1848
05:40:05.360 --> 05:40:11.560
and mass massage in that area up to your spine,

1849
05:40:12.759 --> 05:40:15.319
from the side of your body up to your spine.

1850
05:40:17.119 --> 05:40:23.319
So some of that massage area, that muscle tissue or

1851
05:40:23.319 --> 05:40:27.360
whatever fatty tissue even will be possibly from your chest

1852
05:40:29.200 --> 05:40:36.599
because all connected chest and the back connect together. I'm

1853
05:40:36.639 --> 05:40:39.840
going to be massaging and just pulling some of that

1854
05:40:40.080 --> 05:40:50.799
skin from your side up and massaging that area of

1855
05:40:50.919 --> 05:40:59.360
your upper back all the way to your spine. And

1856
05:40:59.479 --> 05:41:02.200
then I'll move down a bed and I'll continue with

1857
05:41:02.360 --> 05:41:05.200
the middle of your back, doing exactly the same thing

1858
05:41:09.080 --> 05:41:22.599
as gentle or as deep as you choose. Now, I'll

1859
05:41:22.680 --> 05:41:26.759
move or the other side again and do the exact

1860
05:41:26.959 --> 05:41:30.680
same thing with the top of your back on the

1861
05:41:30.759 --> 05:41:40.319
other side, from pretty much underneath your arm area really

1862
05:41:45.720 --> 05:41:55.279
to your spine, and then continue in that all the

1863
05:41:55.360 --> 05:42:00.319
way down, including your lower your middle of your back.

1864
05:42:14.000 --> 05:42:19.159
I'm gonna go to your thighs, the backs of your thighs,

1865
05:42:21.840 --> 05:42:29.279
and the sides of your thighs, starting with your right leg.

1866
05:42:31.560 --> 05:42:38.959
Massage in the back and the sides of your thighs

1867
05:42:41.400 --> 05:42:47.799
gently and firmly. There's a lot of muscles there. It's

1868
05:42:47.880 --> 05:42:51.119
an area that can be very tense at times and

1869
05:42:51.319 --> 05:42:54.720
maybe needs a little bit more pressure than the rest

1870
05:42:54.759 --> 05:42:55.279
of the body.

1871
05:42:56.279 --> 05:42:57.200
That's up to you.

1872
05:43:02.119 --> 05:43:08.040
You can gently stroke the back of your legs where

1873
05:43:09.000 --> 05:43:13.919
you know, opposite your knee joint or underneath your knee joint,

1874
05:43:15.040 --> 05:43:27.200
very sensitive, gentle area. And then working down to your

1875
05:43:27.959 --> 05:43:36.279
calf muscles. Massage in your calf muscles thoroughly and deeply,

1876
05:43:37.400 --> 05:43:49.240
if you choose, using both hands and fingers, digging deep

1877
05:43:57.639 --> 05:44:02.919
to your ankles, h in the back of your back

1878
05:44:03.000 --> 05:44:14.520
of your ankles, just gently massage in that area. Maybe

1879
05:44:17.240 --> 05:44:31.639
lifting the leg and stretching a little bit, moving to

1880
05:44:31.840 --> 05:44:50.599
the right foot, massaging the bottom of your feet and

1881
05:44:50.759 --> 05:45:01.959
the size of your fate gently but firm enough so

1882
05:45:02.119 --> 05:45:12.799
they don't tickle, and just allow the pleasure that you

1883
05:45:13.000 --> 05:45:19.080
get from having your feet massaged to just overtake you.

1884
05:45:22.400 --> 05:45:28.000
As I continue to message your feet, the bottoms of

1885
05:45:28.080 --> 05:45:37.840
your feet, the sides, your arches, your heel. You can

1886
05:45:37.919 --> 05:45:40.880
put a lot of pressure into your heel and it

1887
05:45:41.080 --> 05:45:46.000
feels amazing, Yet the arches need to be a bit

1888
05:45:46.119 --> 05:45:57.759
more gentle. Stretching your toes gently, the message in the

1889
05:45:57.919 --> 05:46:05.959
bottoms of your toes with my fingers, each one individually,

1890
05:46:14.360 --> 05:46:18.240
moving her to the left leg to do exactly the

1891
05:46:18.319 --> 05:46:28.680
same thing. Starting at the top of the thighs, work

1892
05:46:28.759 --> 05:46:33.360
in the back of the thighs and the sides, massaging

1893
05:46:33.560 --> 05:46:43.680
deeply and gently, a whole area, working all the way down.

1894
05:46:50.720 --> 05:46:56.479
And this is an area that maybe you could like

1895
05:46:56.599 --> 05:47:05.439
to spend more time relaxing and messaging. So perhaps if

1896
05:47:05.479 --> 05:47:10.599
you wanted like a bigger future recording where spend more

1897
05:47:10.720 --> 05:47:22.279
time on one particular area. As you move down to

1898
05:47:22.400 --> 05:47:35.840
your calf muscles, massage in your calf muscles firmly and

1899
05:47:36.040 --> 05:47:49.880
gently moving down your aincord into your feet, Massage in

1900
05:47:50.560 --> 05:47:55.360
the backs of your feet, the bottoms of your feet,

1901
05:48:00.520 --> 05:48:07.560
stretching your toes, and message in each tone individually. And

1902
05:48:07.680 --> 05:48:13.319
the feeling of pleasure and release that you experience when

1903
05:48:13.400 --> 05:48:35.360
your having your feet massaged feels really good. Now you

1904
05:48:35.599 --> 05:48:46.959
turn over in your mind. Laying on your back, I'm

1905
05:48:47.000 --> 05:48:59.520
just going to start again for your neck area and

1906
05:48:59.639 --> 05:49:07.959
you orders just to get back in touch with that area.

1907
05:49:14.880 --> 05:49:25.200
And as you move up, I can clean my hands,

1908
05:49:26.479 --> 05:49:29.799
make them more fresh, because now I'm going to message

1909
05:49:30.159 --> 05:49:46.000
your face gently, starting off with your forehead. Your eyes

1910
05:49:46.080 --> 05:49:52.000
are closed and I can just stretch your eyes a

1911
05:49:52.080 --> 05:50:03.759
little bit, pushing up on your eyebrows, just massaging around

1912
05:50:03.880 --> 05:50:19.200
your scalp, massaging down your cheeks, around your ears, into

1913
05:50:19.279 --> 05:50:32.080
your jaw, gently the side of your neck, your chin

1914
05:50:39.200 --> 05:50:50.240
m hm, and just moving down from your neck down

1915
05:50:50.400 --> 05:50:58.080
to your chest, starting by massage in the very top

1916
05:50:58.200 --> 05:51:06.439
of your chest where the collar bone is. Give a

1917
05:51:06.639 --> 05:51:18.360
side to the collarbone, and then just message in the

1918
05:51:18.520 --> 05:51:39.599
hole of the chest, moving the chest around, because it's

1919
05:51:39.680 --> 05:51:44.639
quite a large area. You can move from one side

1920
05:51:44.759 --> 05:51:55.520
to the next, moving my hands underneath pretty much where

1921
05:51:55.520 --> 05:52:05.360
your arms are stretching up, stretching some of the muscles

1922
05:52:05.400 --> 05:52:14.360
of your back in the process, moving up over your

1923
05:52:14.520 --> 05:52:34.279
chest and then moving down again, and then allowing my

1924
05:52:34.439 --> 05:52:41.959
hands to just massage gently and slide down towards your stomach,

1925
05:52:43.759 --> 05:52:50.240
starting in the middle of your chest, and then gradually

1926
05:52:50.520 --> 05:52:57.000
my hands moving apart and massage in and slide in

1927
05:52:57.560 --> 05:53:06.080
at the same time, moving down to just below your

1928
05:53:06.200 --> 05:53:24.159
rib cage, moving down and then messaging up again, giving

1929
05:53:24.240 --> 05:53:32.279
your chest all the attention that it needs to feel

1930
05:53:32.599 --> 05:53:44.880
completely relaxed, remembering them. I'm also going to be focusing

1931
05:53:45.720 --> 05:53:51.000
on your sides as well, an area that really doesn't

1932
05:53:51.080 --> 05:53:58.200
get much attention but feels really good when it's massaged.

1933
05:54:03.119 --> 05:54:07.119
Just stroking my hands down the sides of your body,

1934
05:54:10.919 --> 05:54:14.319
just below your arms all the way down to your hips.

1935
05:54:23.959 --> 05:54:29.840
Now move into your stomach area. I'm going to stand

1936
05:54:29.959 --> 05:54:32.639
one side of you like I did when I did

1937
05:54:32.720 --> 05:54:39.240
your lower back. You do a similar process of just

1938
05:54:39.439 --> 05:54:54.240
stretching the muscles from your side gently massaging from one

1939
05:54:54.400 --> 05:54:58.159
side to the next, move in.

1940
05:55:00.720 --> 05:55:04.880
A whole area from below your ribs all the way

1941
05:55:05.000 --> 05:55:15.840
down to below your belly button, and then move around

1942
05:55:15.919 --> 05:55:18.599
to the other side of you and repeat that.

1943
05:55:25.159 --> 05:55:39.200
Process of relaxing deeply, calmly, you feel loose, you feel free.

1944
05:55:41.599 --> 05:55:46.279
And it's something about having your stomach message that's different

1945
05:55:46.360 --> 05:55:53.200
from any other part because we do have a tendency

1946
05:55:53.799 --> 05:55:57.759
of holding a different kind of stress in our stomachs

1947
05:55:59.119 --> 05:56:06.919
that we may not be aware of. As a now

1948
05:56:07.119 --> 05:56:14.400
massage your stomach. In front of your stomach, they can

1949
05:56:14.720 --> 05:56:25.040
circles around your belly button and then go in the

1950
05:56:25.119 --> 05:56:34.959
other way around. There's a gentleness and a freedom that

1951
05:56:35.200 --> 05:56:46.560
comes from feeling how you're feeling. As I now move

1952
05:56:47.080 --> 05:56:54.159
down the tops of your thighs, the muscles, massaging them,

1953
05:56:55.720 --> 05:56:59.080
and I can do this two legs at the same time,

1954
05:57:01.319 --> 05:57:10.680
pressing down, massaging deeply those muscles in your thighs at

1955
05:57:10.759 --> 05:57:19.479
front of your thighs, and moving down to your knees,

1956
05:57:20.400 --> 05:57:33.080
gently massaging your knees, sliding down your shins, putting pressure

1957
05:57:33.159 --> 05:57:40.880
on either side of your shin gently, softly but firmly,

1958
05:57:45.080 --> 05:57:54.759
moving down to your ankles, stroking the tops of your feet,

1959
05:58:00.919 --> 05:58:06.319
and then with each foot in each hand, just gently

1960
05:58:06.560 --> 05:58:14.880
messaging the whole of the foot, the top, the bottom,

1961
05:58:15.639 --> 05:58:23.959
your heel, your ankle, your toes, messaging every part of

1962
05:58:24.040 --> 05:58:33.799
your feet. It feels so good. Just let go and

1963
05:58:34.080 --> 05:58:58.959
enjoy the process. Enjoy feeling so deeply relaxed, so much comfort,

1964
05:59:00.200 --> 05:59:06.119
so many feelings that come just from touching your skin.

1965
05:59:16.840 --> 05:59:22.799
And you can just lie there for as long as

1966
05:59:22.840 --> 05:59:35.439
you choose, enjoying the feeling of deep comfort from being

1967
05:59:35.599 --> 06:00:07.360
massaged by me. Enjoy feeling deeply right. And all we're

1968
06:00:07.360 --> 06:00:16.560
gonna do is blow out some candles. In your mind,

1969
06:00:28.119 --> 06:00:38.400
there are going to be a hundred candles, and you're

1970
06:00:38.439 --> 06:00:44.759
going to blow each one out individually, one by one,

1971
06:00:47.400 --> 06:00:57.080
starting at one hundred. As I count down all the

1972
06:00:57.119 --> 06:01:04.919
way down to one, and each time I say a number,

1973
06:01:10.400 --> 06:01:17.279
you can imagine that candle in front of you, and

1974
06:01:17.319 --> 06:01:27.080
I'd like you to actually physically gently blow that candle out,

1975
06:01:33.439 --> 06:01:45.599
just this. It's not big blows, just a gentle, and

1976
06:01:45.799 --> 06:01:55.360
that candle will extinguish. And then I'll say the next

1977
06:01:55.479 --> 06:02:06.400
number to move down, and you can just blow that

1978
06:02:06.520 --> 06:02:16.479
one out as well. And as we move down the numbers,

1979
06:02:21.040 --> 06:02:29.720
you'll find yourself feeling more and more relaxed. If you

1980
06:02:29.919 --> 06:02:39.040
need to sleep, you also find yourself becoming incredibly tired

1981
06:02:40.240 --> 06:02:51.560
and sleeping. In fact, you may struggle to blow out

1982
06:02:51.720 --> 06:03:08.639
all one hundred of these candles. As you feel more

1983
06:03:08.720 --> 06:03:36.439
and more deeply relaxed, more and more deeply tired, and

1984
06:03:36.880 --> 06:03:46.560
the further you go down, the more your mind starts

1985
06:03:47.040 --> 06:03:58.599
to drift. You may find that you stop listening to

1986
06:03:58.759 --> 06:04:01.159
me after a while.

1987
06:04:09.759 --> 06:04:14.159
And even though there may be background sounds where you are,

1988
06:04:19.080 --> 06:04:21.279
you'll be aware of those sounds.

1989
06:04:24.240 --> 06:04:25.240
At the moment.

1990
06:04:30.240 --> 06:04:30.720
Be me.

1991
06:04:34.240 --> 06:04:49.040
Start to just not even notice them at all, because

1992
06:04:49.159 --> 06:05:02.720
they're unimportant. Where I am. I've got the sounds of

1993
06:05:02.840 --> 06:05:09.799
the birds, there's horrors, the pigeon who likes to say

1994
06:05:09.880 --> 06:05:16.119
hello sometimes, and there's the odd plane that goes by,

1995
06:05:19.159 --> 06:05:32.599
maybe traffic and trains in the distance, But none of

1996
06:05:32.680 --> 06:05:44.880
that scene is important whatsoever. More candles you blow out,

1997
06:05:46.720 --> 06:05:59.479
the less important anything is. More candles you blow out,

1998
06:06:03.680 --> 06:06:19.680
the further seemed to move away from sounds and from

1999
06:06:20.040 --> 06:06:34.439
general date days. Stuff seems to just move away on

2000
06:06:34.639 --> 06:06:50.759
its own. You feel more calm with every candle you

2001
06:06:50.959 --> 06:07:10.319
blow out, guiding you to the next number. Do you

2002
06:07:10.560 --> 06:07:20.680
hear me say? And then you blow that candle out

2003
06:07:21.599 --> 06:07:48.080
to h So easy, so simple. We're gonna start by

2004
06:07:52.360 --> 06:08:10.680
introducing the first candle, MS one hundred. First candle is

2005
06:08:11.119 --> 06:08:27.720
one hundred. When you blow that candle out, you'll find

2006
06:08:29.520 --> 06:08:45.240
immediately a slight change in how you feel, as well

2007
06:08:45.319 --> 06:09:00.639
as a real sense of positivity growing within you, relaxing, shining,

2008
06:09:01.919 --> 06:09:30.159
sleepiness expanding. Starting with one hundred blow out by candle

2009
06:09:30.279 --> 06:11:02.439
now ninety nine, candle ninety eight, Can ninety seven, ten,

2010
06:11:12.279 --> 06:12:35.040
ninety six and ninety five and ninety four, can do

2011
06:12:40.919 --> 06:14:02.759
ninety three and ninety two and ninety one, ten to

2012
06:14:05.639 --> 06:15:05.880
ninety and eighty T nine, Han eight eight.

2013
06:15:35.840 --> 06:17:29.279
And eighty end eighty eight five.

2014
06:18:05.000 --> 06:21:46.360
And hand and eighty two two one caen seventy nine,

2015
06:22:05.319 --> 06:22:58.439
seventy eight, candle seventy seven, candle seventy six, candle seventy five,

2016
06:23:17.360 --> 06:24:11.799
candle seventy four, candle seventy three, candle seventy two, candle

2017
06:24:16.799 --> 06:25:23.639
seventy one, candle seventy one, candle seventy and do sixty nine,

2018
06:25:33.479 --> 06:26:21.400
candle sixty eight, candle sixty seven, candle sixty five, candle

2019
06:26:26.959 --> 06:27:27.240
sixty four, candle sixty four, candle sixty three, candle sixty

2020
06:27:42.360 --> 06:29:19.639
and sixty one, candle sixty and fifty nine handle fifty eight,

2021
06:29:30.479 --> 06:30:56.040
candle fifty seven, candle fifty six, candle fifty five, candle

2022
06:31:00.119 --> 06:31:48.040
fifty four handle fifty three, handle.

2023
06:31:50.639 --> 06:32:17.000
Fifty two, fifty two.

2024
06:32:49.279 --> 06:34:21.599
Ten to fifty two, candle fifty one, candle fifty candle

2025
06:34:25.479 --> 06:36:20.720
fourty nine, candle forty eight, candle forty seven, candle forty six,

2026
06:36:48.799 --> 06:38:12.799
candle forty five and voty two candle for you on

2027
06:38:45.880 --> 06:39:36.479
candle forty, candle thirty nine.

2028
06:40:10.400 --> 06:40:11.000
And do.

2029
06:40:14.479 --> 06:41:35.240
Thirty eight, I can't do thirty seven, ten two, thirty five,

2030
06:42:18.759 --> 06:44:25.479
caner thirty four, candle thirty three, handle thirty one, chandle

2031
06:44:29.680 --> 06:47:33.599
thirty and twoin teen nine, ten, twenty eight and twenty

2032
06:47:34.240 --> 06:49:48.759
seven came twenty six, candle twenty five and ten TI

2033
06:49:49.479 --> 06:51:47.159
four end twenty third and twenty deep two and twenty

2034
06:51:47.319 --> 06:54:28.560
two one and to winiti en end ninety candle seventeen

2035
06:55:19.159 --> 06:58:39.840
sixteen chancel fourteen came to tu well woh and eleven.

2036
06:59:16.599 --> 06:59:21.560
Ten y.

2037
07:00:28.520 --> 07:00:29.639
Jame do.

2038
07:00:34.080 --> 07:01:32.360
Nine and.

2039
07:01:37.880 --> 07:02:11.400
Eight h.

2040
07:02:15.119 --> 07:03:09.919
Six Can't you.

2041
07:03:55.880 --> 07:03:57.119
Can do.

2042
07:04:00.639 --> 07:04:51.240
Coo can doy.

2043
07:05:48.439 --> 07:07:04.119
Seven two chant leque. Of all of those thoughts, worries,

2044
07:07:04.400 --> 07:07:10.520
concerns about the past, thoughts about the future, and even

2045
07:07:12.000 --> 07:07:16.360
things you've been thinking about today, just let it all

2046
07:07:16.439 --> 07:07:22.639
go because none of it is useful in this moment.

2047
07:07:27.560 --> 07:07:42.959
This is your opportunity to just focus on feeling relaxed,

2048
07:07:47.240 --> 07:07:53.680
allowing yourself to get in touch with that natural sense

2049
07:07:55.759 --> 07:08:03.880
of peace that we all have within us. It's available

2050
07:08:03.959 --> 07:08:08.799
for everyone. It just sometimes takes a little bit of

2051
07:08:08.919 --> 07:08:16.319
effort to set up the right time and place in

2052
07:08:16.599 --> 07:08:22.840
order for you to just let go. Because when you

2053
07:08:23.040 --> 07:08:30.799
do decide to let go and relax, that's what your

2054
07:08:30.840 --> 07:08:39.560
body starts to do because you've chosen, You've chosen to

2055
07:08:40.000 --> 07:08:47.119
just allow your body to unwind and your mind starts

2056
07:08:47.200 --> 07:08:54.680
to slow down. And it's a nice feeling. It's a

2057
07:08:54.759 --> 07:08:59.000
nice feeling at the beginning, just to know that you

2058
07:08:59.479 --> 07:09:09.759
have chosen to decide to relax deeply, and because you've

2059
07:09:09.880 --> 07:09:18.360
made that decision, your body will just follow suit. Because

2060
07:09:18.439 --> 07:09:23.080
sometimes all the muscles in your body need is just

2061
07:09:23.439 --> 07:09:32.639
permission from you to relax. Because so often we're busy,

2062
07:09:32.919 --> 07:09:37.119
we're going from here to there, we're walking around and

2063
07:09:37.200 --> 07:09:44.560
we're doing stuff, and the body doesn't have any time

2064
07:09:44.799 --> 07:09:53.200
or space to really relax deeply. So it kind of

2065
07:09:53.279 --> 07:09:58.840
waits for you to lead the way, waits for your permission.

2066
07:10:03.200 --> 07:10:09.680
And when you do give your permission, when you give

2067
07:10:09.759 --> 07:10:16.040
to say so, when you say okay, it's time for

2068
07:10:16.159 --> 07:10:25.799
your body to let go. Completely and relax totally. Your

2069
07:10:25.840 --> 07:10:35.319
body just follows. It's like a breath of relief. Ah good,

2070
07:10:35.439 --> 07:10:42.319
I can now relax. That feeling at the end of

2071
07:10:42.400 --> 07:10:45.680
a day, of a very physical day that you may

2072
07:10:45.759 --> 07:10:49.599
experience in the past, where you get home and you

2073
07:10:49.799 --> 07:10:53.520
just sit down on a chair, maybe you kick your

2074
07:10:53.639 --> 07:10:59.680
shoes off and not Ah, feels so nice. Know that

2075
07:10:59.759 --> 07:11:03.560
you I don't have to get up again for a

2076
07:11:03.599 --> 07:11:07.159
little while at least if you choose, you can just

2077
07:11:07.360 --> 07:11:16.080
sit there for maybe an hour to It feels blissful.

2078
07:11:20.200 --> 07:11:24.880
And just by sitting down like that, your body knows

2079
07:11:25.479 --> 07:11:30.400
that it's time to relax. Your body has been given

2080
07:11:30.520 --> 07:11:37.439
permission from you. Because it's a mindset in your mind,

2081
07:11:40.759 --> 07:11:51.200
you're prepared to let go of everything and just completely

2082
07:11:52.400 --> 07:12:01.200
allow all the stress of your body to evaporate. Any

2083
07:12:01.400 --> 07:12:15.360
tensions can just gradually vanish. It's almost like magic, really,

2084
07:12:20.959 --> 07:12:27.880
because that sense of relaxation in your body, it is

2085
07:12:27.919 --> 07:12:34.119
a very natural state. It's not something unusual. It may

2086
07:12:34.279 --> 07:12:37.400
feel unusual when you first start to relax, if you

2087
07:12:38.159 --> 07:12:42.479
if you haven't really spent a lot of time focusing

2088
07:12:42.680 --> 07:12:47.919
and giving yourself this space to let go completely and relax,

2089
07:12:48.919 --> 07:12:55.560
they seem are most alien, but it isn't. It's actually

2090
07:12:56.880 --> 07:13:02.080
the most natural thing in the world to let go completely,

2091
07:13:03.799 --> 07:13:11.560
to relax totally, the most natural thing in the world

2092
07:13:14.240 --> 07:13:24.319
to allow yourself to feel really calm in your mind.

2093
07:13:26.880 --> 07:13:34.599
And it is almost like a literal unwinding. It's like

2094
07:13:34.720 --> 07:13:42.319
you press a button and all the tension just releases,

2095
07:13:43.680 --> 07:13:47.080
and it's like a wheel, like a cog, like the

2096
07:13:47.159 --> 07:13:51.119
inside of a clock, just unwinding. And it's almost like

2097
07:13:51.279 --> 07:13:56.360
you could see the little wind up knob that's used

2098
07:13:57.240 --> 07:14:01.639
just going the opposite way you choose to wind it up,

2099
07:14:04.439 --> 07:14:13.759
and the energy that premetic stress for energy gradually winding down,

2100
07:14:15.000 --> 07:14:22.360
losing its power, losing its strength. As a sense of

2101
07:14:22.520 --> 07:14:34.319
relaxation becomes stronger and deeper, and you may find a

2102
07:14:34.479 --> 07:14:41.720
the more relaxed you feel, that your mind starts to wonder.

2103
07:14:44.880 --> 07:14:50.720
Maybe you seem to stop listening to me for a while,

2104
07:14:52.360 --> 07:14:57.680
your mind goes somewhere else, and then you realize you're

2105
07:14:57.759 --> 07:15:02.959
listening to me again, and that is just your mind

2106
07:15:03.119 --> 07:15:14.119
to drift in to sleep, which is quite natural, because sometimes.

2107
07:15:13.639 --> 07:15:14.319
When we're.

2108
07:15:16.680 --> 07:15:22.080
Stressed and tense, we're not may I actually be aware

2109
07:15:22.400 --> 07:15:28.720
of what we need, what we physically or emotionally need

2110
07:15:29.200 --> 07:15:36.959
in this moment. But when you allow your body and

2111
07:15:37.200 --> 07:15:48.319
mind to relax completely and you let go of all thoughts, concerns, worries, ideas,

2112
07:15:49.799 --> 07:15:54.319
all letting them go, allow them to drop onto the floor,

2113
07:16:00.159 --> 07:16:09.080
start to get in touch with the feelings of such relaxation.

2114
07:16:12.880 --> 07:16:19.439
This feels so nice to be in touch with the

2115
07:16:19.720 --> 07:16:28.759
calmness of the different body parts as they become looser

2116
07:16:30.560 --> 07:16:44.159
and looser. Even your breathing seems easier and more natural effortless,

2117
07:16:47.560 --> 07:16:52.959
as that cool adenters through your mouth or nose into

2118
07:16:53.040 --> 07:17:03.919
your lungs, breathing in comforts and relaxation, and then just

2119
07:17:04.080 --> 07:17:13.400
breathing out any excess remain intentional stress from every part

2120
07:17:13.639 --> 07:17:21.000
of your body and mind. And as you start to

2121
07:17:21.119 --> 07:17:29.840
focus on your mind, maybe you notice that things come

2122
07:17:30.000 --> 07:17:37.520
to a standstill or maybe just much much lower than before,

2123
07:17:40.759 --> 07:17:47.720
because your mind is not really needed when listening to

2124
07:17:47.919 --> 07:17:57.520
my voice, which allows your mind to relax just as

2125
07:17:57.680 --> 07:18:07.639
deeply as your body, and that synchronicity between the relaxation

2126
07:18:08.639 --> 07:18:18.439
of your body and relaxation of your mind let you

2127
07:18:18.720 --> 07:18:31.400
know that feeling completely calm, loose, and relaxed really is

2128
07:18:33.240 --> 07:18:49.240
a great healing experience. Fear and has so many positive

2129
07:18:49.560 --> 07:18:57.560
benefits for your body, mind, and your life. To be

2130
07:18:57.680 --> 07:19:06.119
able to let go over everything and to relax completely

2131
07:19:08.000 --> 07:19:16.400
in all parts of your body and mind. Even your

2132
07:19:16.520 --> 07:19:31.599
bones as are raxed, all your muscles are raxed, even

2133
07:19:31.840 --> 07:19:35.560
the skin that covers your body.

2134
07:19:38.119 --> 07:19:39.040
Is relaxed.

2135
07:19:44.200 --> 07:20:01.840
Every hair that you have is also deeply relaxed. And

2136
07:20:02.159 --> 07:20:10.759
your brain restarts to feel the benefits.

2137
07:20:12.000 --> 07:20:12.360
Of this.

2138
07:20:13.959 --> 07:20:26.119
Healing relaxation. And then as you focus on the inside

2139
07:20:26.279 --> 07:20:31.520
of your scalp where your brain is, you can start

2140
07:20:32.080 --> 07:20:46.560
to realize and notice the benefits of your brain relaxing deeply. Then,

2141
07:20:46.639 --> 07:20:58.040
as your brain continues to react, sends those messages to

2142
07:20:58.840 --> 07:21:06.200
the rest of your body and do mind to re

2143
07:21:07.240 --> 07:21:29.080
relax even more deeply, relax more completely, letting go of

2144
07:21:29.720 --> 07:21:41.439
any remaining forces or concens allowed them just to drop

2145
07:21:41.680 --> 07:21:50.840
onto the floor because they're no longer necessary in this moment,

2146
07:21:53.080 --> 07:22:05.919
in this moment of deep relaxation and can't feeling your

2147
07:22:06.040 --> 07:22:30.799
brain with deep concentrated heathing, calming, relaxing, every part of

2148
07:22:30.959 --> 07:22:52.439
your brain feeling so loose and comfortable, so relaxed and peaceful.

2149
07:22:55.759 --> 07:23:07.119
Your brain feels so light, that's so healthy in that

2150
07:23:07.479 --> 07:23:21.000
sense of deep, deep comfort really does allow you to

2151
07:23:21.439 --> 07:23:32.720
enjoy those ever increase in sensations of comfort that are

2152
07:23:32.919 --> 07:23:46.200
spreading throughout your body, relaxing each and every muscle of

2153
07:23:46.319 --> 07:24:05.360
your body, e deeper and deeper, much more deeper than before,

2154
07:24:09.119 --> 07:24:21.599
much more comfort spreading through your body. In your mind,

2155
07:24:24.639 --> 07:24:42.400
be so peaceful and calm, so very very peaceful in

2156
07:24:42.720 --> 07:24:58.520
avery part of your body, letting go m h a everything, averything,

2157
07:25:02.200 --> 07:25:20.599
so peaceful, come so relax a very second, the passes

2158
07:25:23.639 --> 07:25:24.599
you feel.

2159
07:25:26.599 --> 07:25:47.479
Dper dper relax, dper and dperlax.

2160
07:25:47.959 --> 07:26:06.919
Came so calm, peace for so very peace, from your

2161
07:26:07.240 --> 07:26:09.840
head down to your toes.

2162
07:26:13.000 --> 07:26:25.360
Such peace and comfort growing all all the time, Such

2163
07:26:26.119 --> 07:26:39.720
peace and comfort spreading through your body and mind, deeper

2164
07:26:40.159 --> 07:26:55.479
and deeper, such comfort spreading and sinking deeper into a

2165
07:26:56.639 --> 07:27:15.479
muscle your body. So you feel amazing, so relaxed, so peaceful,

2166
07:27:20.119 --> 07:27:31.000
sol and peaceful, letting go.

2167
07:27:34.919 --> 07:27:35.840
Everything.

2168
07:27:40.080 --> 07:27:46.639
I'm gonna do a body scan, focusing on firstly how

2169
07:27:46.720 --> 07:27:52.040
you feel in your body, not trying to change how

2170
07:27:52.119 --> 07:27:57.919
you feel, not trying to relax, not trying to move

2171
07:27:58.000 --> 07:28:04.880
away from any discomfort or stress or tension, just accepting,

2172
07:28:06.400 --> 07:28:11.520
observing and accepting how you feel in the different parts

2173
07:28:11.599 --> 07:28:18.240
of your body, just allowing yourself to be exactly as

2174
07:28:18.319 --> 07:28:29.799
you are, to notice to get in touch with how

2175
07:28:29.880 --> 07:28:37.279
you actually feel in this moment. I'm going to start

2176
07:28:37.439 --> 07:28:48.360
off by focusing on your hands. Just be aware of

2177
07:28:48.479 --> 07:28:56.759
your hands. I'd like you to move your hands around,

2178
07:28:58.200 --> 07:29:03.599
just maybe move your finger is a little bit I've

2179
07:29:03.639 --> 07:29:09.599
been and closing your hands very gently, just so that

2180
07:29:09.840 --> 07:29:17.599
you can get in touch with how your hands and

2181
07:29:17.799 --> 07:29:38.759
your fingers fell, very very slow movements. Focusing now on

2182
07:29:38.959 --> 07:29:46.040
your feet, and if you can just do kind of

2183
07:29:46.080 --> 07:29:51.000
an equivalent with your feet is you've just done with

2184
07:29:51.200 --> 07:29:59.759
your hands, Maybe turn in your ankles, moving your feet around,

2185
07:30:01.799 --> 07:30:12.240
moving your toes gently but only very gently and very slowly,

2186
07:30:15.200 --> 07:30:30.599
noticing how your feet feel in this moment. Focusing now

2187
07:30:30.840 --> 07:30:37.880
and your eyes, and I'd like you to just focus

2188
07:30:38.000 --> 07:30:43.479
on your eyelids. Maybe you can open and close your

2189
07:30:43.560 --> 07:30:48.040
eyes a couple of times to really get in touch

2190
07:30:48.439 --> 07:30:51.840
with how you feel. When you do close your eyes,

2191
07:30:54.000 --> 07:31:00.439
the muscle changes in your eyes when you do close them,

2192
07:31:03.240 --> 07:31:09.639
maybe raising your eyebrows, it stretches the tops of your eyes,

2193
07:31:12.880 --> 07:31:21.279
perhaps squinting your eyes, scrunching up your eyes, just so

2194
07:31:21.439 --> 07:31:31.240
you can heal again, touch with all aspects of how

2195
07:31:33.040 --> 07:31:34.720
your eyes feel.

2196
07:31:37.200 --> 07:31:37.680
Right now.

2197
07:31:47.040 --> 07:31:52.880
Now focus in on your thighs, and you know it

2198
07:31:53.000 --> 07:31:59.279
just starts you to gently tense your thighs, just very

2199
07:32:00.759 --> 07:32:12.520
very gently, just enough so you can become more achuned

2200
07:32:14.119 --> 07:32:23.279
to the physical sensation of your upper legs, the front

2201
07:32:23.360 --> 07:32:31.040
of your thighs, and the backs of your thighs. Noticing

2202
07:32:33.240 --> 07:32:50.279
and observing how your thighs fear. Right now, moving your

2203
07:32:50.479 --> 07:32:58.799
focus to the back of your neck, just noticing the

2204
07:32:58.959 --> 07:33:04.799
back of your neck, Yah, the muscles, and of course

2205
07:33:04.959 --> 07:33:09.240
they lead to the side of your neck. They also

2206
07:33:09.520 --> 07:33:14.400
lead to the top of your back, which leads to

2207
07:33:14.479 --> 07:33:20.000
your shoulders. So as your focus on the back of

2208
07:33:20.080 --> 07:33:27.439
your neck, maybe you can move your head gently upwards

2209
07:33:28.639 --> 07:33:34.599
as if you're looking up. Maybe moving your head down

2210
07:33:36.040 --> 07:33:42.599
as if you're looking down. Perhaps moving your head side

2211
07:33:42.840 --> 07:33:53.720
to side, right to left, but only very slowly and

2212
07:33:54.279 --> 07:34:02.520
very gently. You're not trying to force anything. It has

2213
07:34:02.720 --> 07:34:13.400
to be very very gentle, just so you can be

2214
07:34:14.479 --> 07:34:25.200
more in touch with the feelings, with the sensations, the

2215
07:34:25.520 --> 07:34:34.360
physical sensations of how the back of your neck feels.

2216
07:34:36.119 --> 07:34:51.520
Right now, as we now focus on the tops of

2217
07:34:51.639 --> 07:34:57.880
your arms, the parts where your biceps and your triceps

2218
07:34:57.959 --> 07:35:06.040
are between your elbow on your shoulders. To focus on

2219
07:35:06.279 --> 07:35:13.439
those parts the tops of your arms, you may like

2220
07:35:13.599 --> 07:35:23.119
to just tense them, but very very gently and slowly.

2221
07:35:25.680 --> 07:35:34.599
See you're not straining or putting any pressure whatsoever on

2222
07:35:34.799 --> 07:35:44.240
your arms. It's just so that you can gain more

2223
07:35:44.639 --> 07:35:52.799
of a sense of how your upper arms are feeling

2224
07:35:55.040 --> 07:36:03.759
in this moment. And just notice and as you gently,

2225
07:36:05.919 --> 07:36:15.520
very gently and slowly tighten the muscles and then let go.

2226
07:36:19.799 --> 07:36:28.200
Notice how the tops of your arms feel right now

2227
07:36:36.400 --> 07:36:47.560
as now focus on your stomach, the area the lower

2228
07:36:47.680 --> 07:36:53.880
abdomen area below your belly button, moving all the way

2229
07:36:54.000 --> 07:37:07.439
down to your hips, just the of your grind. Maybe

2230
07:37:07.639 --> 07:37:15.279
you're able to tense these muscles in the area very

2231
07:37:17.520 --> 07:37:30.799
very gently and slowly, if that's a difficult thing to do,

2232
07:37:32.080 --> 07:37:40.279
and maybe you can just move your body pushing your

2233
07:37:40.360 --> 07:37:45.240
stomach up, maybe moving a little bit to the side

2234
07:37:45.840 --> 07:37:54.000
using your hips, just so you can get more in

2235
07:37:54.400 --> 07:38:08.799
tune with how your lower aptomen area is feeling in

2236
07:38:08.959 --> 07:38:27.720
this moment. Just noticing the physical sensations or your lower abdomen.

2237
07:38:38.680 --> 07:38:51.439
As you move your attention to your mouth, notice in

2238
07:38:51.680 --> 07:39:00.840
your lips and inside your mouth, the teeth, your guns,

2239
07:39:02.279 --> 07:39:18.080
your tongue. Just noticing how your tongue and your mouth feels.

2240
07:39:21.119 --> 07:39:28.520
It may help by moving your tongue around your mouth,

2241
07:39:30.040 --> 07:39:36.240
moving it to your left, maybe pressing it gently against

2242
07:39:37.759 --> 07:39:42.240
the side of your mouth, and then to the right,

2243
07:39:43.799 --> 07:39:50.880
gently to the side of your mouth, perhaps pressing up

2244
07:39:51.000 --> 07:39:57.159
against the top of your mouth, and then down gently

2245
07:39:59.119 --> 07:40:10.000
against the botto to your mouth, always very slowly and

2246
07:40:10.119 --> 07:40:24.799
a very very gentle so that you can be aware

2247
07:40:30.119 --> 07:40:52.319
of how you feel in your mouth area. Now I'm

2248
07:40:52.400 --> 07:41:08.319
going to focus on your wrists, and I'm gonna ask

2249
07:41:08.520 --> 07:41:17.119
you to maybe just rotate your wrists by moving your

2250
07:41:17.319 --> 07:41:30.240
hands in a circular motion very gently and slowly, just

2251
07:41:32.000 --> 07:41:48.880
so that you can feel the sensations that you are

2252
07:41:49.400 --> 07:42:05.119
currently experiencing in your rests. Perhaps move in your hands.

2253
07:42:06.439 --> 07:42:07.880
Up and down.

2254
07:42:10.279 --> 07:42:12.520
Again very.

2255
07:42:14.799 --> 07:42:16.599
Very gently.

2256
07:42:19.560 --> 07:42:32.400
And slowly, very gent sol.

2257
07:42:36.279 --> 07:42:37.599
And slow.

2258
07:42:51.080 --> 07:43:07.479
As we now start to observe your lower back. The

2259
07:43:07.799 --> 07:43:18.599
bad part is just above your hips where your coxis

2260
07:43:18.720 --> 07:43:31.720
are a whole area which also really does include the

2261
07:43:32.080 --> 07:43:38.959
sides of your body because those muscles are very much connected.

2262
07:43:44.279 --> 07:43:51.240
As those muscles also move into your hip area connecting

2263
07:43:51.520 --> 07:44:06.400
to your buttocks. The sides of your hips, and if

2264
07:44:06.479 --> 07:44:15.880
you're physically able to do so, maybe e can very

2265
07:44:16.200 --> 07:44:32.200
gently just movebody ever so slightly, very slowly some side,

2266
07:44:32.400 --> 07:44:50.240
decide just enough to gauge how you feel.

2267
07:44:52.360 --> 07:44:53.599
In your lord back.

2268
07:45:01.159 --> 07:45:11.000
Perhaps it could be even move your hips gently up

2269
07:45:11.080 --> 07:45:21.840
and down gently slowly in order to.

2270
07:45:26.400 --> 07:45:28.000
Be in touch.

2271
07:45:30.319 --> 07:45:53.720
With the physical sensations of your law back. As we

2272
07:45:54.040 --> 07:46:09.240
now move you and chin to your jaw, the area

2273
07:46:09.599 --> 07:46:14.919
from your chin all the way up to near where

2274
07:46:14.959 --> 07:46:33.880
your ears are, all of your jaw, you can just yeah,

2275
07:46:33.919 --> 07:46:44.159
it's okay to do so. Gently open your mouth, not wide,

2276
07:46:44.680 --> 07:46:55.639
no stretching, just very gently and slowly opening your mouth

2277
07:46:59.400 --> 07:47:17.759
I think, closing your mouth very gently and slowly, so

2278
07:47:18.040 --> 07:47:18.639
you can.

2279
07:47:21.560 --> 07:47:22.759
Be in touch.

2280
07:47:29.240 --> 07:47:31.400
With how your jaw feels.

2281
07:47:34.799 --> 07:47:35.000
Now.

2282
07:48:01.919 --> 07:48:03.119
No to sit now.

2283
07:48:05.959 --> 07:48:18.799
The chest area, and you don't need to do anything

2284
07:48:20.759 --> 07:48:27.599
to move your chest because it moves every time you breathe,

2285
07:48:32.720 --> 07:48:45.959
and it moves very gently and slowly automatically with each

2286
07:48:46.479 --> 07:49:01.479
breath you tache. As you focus on how your chest

2287
07:49:06.720 --> 07:49:46.319
yell when you breathe, move in your focus to your

2288
07:49:46.799 --> 07:50:03.319
forms your elbows. Maybe you're able to very gently.

2289
07:50:04.720 --> 07:50:06.880
And slowly.

2290
07:50:08.599 --> 07:50:17.159
Tense the muscles in your forearms, and when you do that,

2291
07:50:17.639 --> 07:50:41.200
you can feel your elbows as well, very gently and slowly,

2292
07:50:49.680 --> 07:51:10.200
gently and softly, sir, I think your forearms and delpas.

2293
07:51:20.880 --> 07:51:44.040
Now focus the rest of your back, your upper back

2294
07:51:48.520 --> 07:52:05.959
in the middle, the middle of your back again, this

2295
07:52:06.639 --> 07:52:16.680
part of your body. News. Also every time you pray,

2296
07:52:21.720 --> 07:52:35.319
you may not notice that usually makes you observe your

2297
07:52:35.479 --> 07:52:42.680
upper back in the middle of your back. You can

2298
07:52:42.959 --> 07:52:49.639
really feel that gentle.

2299
07:52:54.959 --> 07:52:57.279
And slow.

2300
07:53:01.799 --> 07:53:47.720
Movement. Moving your focus into your head area of butte

2301
07:53:47.720 --> 07:53:59.880
as the grain, there's muscles and those bones in your midsection.

2302
07:54:27.599 --> 07:54:35.680
Just noticing how your hips feel.

2303
07:54:38.880 --> 07:54:53.240
Right now, you can very very gently.

2304
07:54:55.240 --> 07:55:10.720
Move your hips, maybe side to side, very gently and slight,

2305
07:55:27.759 --> 07:56:03.639
very gently, softly and slowly. Everything starts to slow down,

2306
07:56:10.119 --> 07:56:15.799
including the thoughts in your mind and your mind itself

2307
07:56:19.000 --> 07:56:25.680
just starts to gradually. It doesn't have to be instant,

2308
07:56:25.759 --> 07:56:33.759
but just gradually starting to It's almost like time is

2309
07:56:34.200 --> 07:56:45.319
streight Chin. It's a slower pace to maybe what you're

2310
07:56:45.680 --> 07:56:53.279
used to in your day to day life. It's a

2311
07:56:53.560 --> 07:57:20.479
slower movement of energy, very small movements which make up

2312
07:57:20.840 --> 07:57:28.439
the larger movements, which is always the case. Now, when

2313
07:57:28.479 --> 07:57:33.639
you move your hand, it might seem like it's one movement,

2314
07:57:33.720 --> 07:57:41.680
but it's lots of minute different muscles moving in accordance

2315
07:57:41.799 --> 07:57:52.959
with each other. And what happens in this space that

2316
07:57:53.159 --> 07:58:01.159
we're sharing is we move from.

2317
07:58:03.880 --> 07:58:06.560
That big.

2318
07:58:10.959 --> 07:58:28.000
Movement into those smaller movements. Starting to focus on how

2319
07:58:28.119 --> 07:58:35.400
your body feels, not just as a whole, not just oh,

2320
07:58:35.439 --> 07:58:39.720
i'm feel in this way. I'm feeling stressed or tense,

2321
07:58:39.959 --> 07:58:45.360
or I'm feeling relaxed and calm. I'm feeling this way,

2322
07:58:45.520 --> 07:58:52.400
I'm feeling that way. Starting to notice that your body

2323
07:58:56.720 --> 07:59:06.360
begins to present to you small feelings around your body,

2324
07:59:12.880 --> 07:59:25.000
small physical sensations in your legs, whether pleasurable or not.

2325
07:59:30.400 --> 07:59:39.439
Maybe resisting the temptation to label them or to judge

2326
07:59:39.520 --> 07:59:47.000
them those feelings. Just thinking them, thinking about them is

2327
07:59:47.159 --> 08:00:04.080
just being neutral, just feelings, not being particularly concerned, but

2328
08:00:04.360 --> 08:00:19.400
just noticing what your body is telling you. The feelings

2329
08:00:19.479 --> 08:00:25.799
in your arms, instead of feeling the hole of the arm,

2330
08:00:27.200 --> 08:00:36.159
maybe notice those individual feelings for all those different muscles

2331
08:00:36.400 --> 08:00:49.000
and the skin, the hairs of your arms, all the

2332
08:00:49.159 --> 08:01:05.680
internal parts of your arms, the veins, the bones. Just

2333
08:01:05.840 --> 08:01:12.040
being aware of maybe your elbow on your right arm

2334
08:01:14.799 --> 08:01:22.959
has a certain feeling, maybe your left wrist also has

2335
08:01:26.159 --> 08:01:46.919
its own individual physical sensation. What about your forearm, on

2336
08:01:47.040 --> 08:01:59.240
your right arm, your right forearm, there may not be

2337
08:01:59.400 --> 08:02:07.400
any particular feeling that you could even give a name to,

2338
08:02:11.159 --> 08:02:15.479
may not feel like anything other than just a feeling.

2339
08:02:16.400 --> 08:02:28.479
You know, it's there. The feelings in your shoulders, perhaps

2340
08:02:28.560 --> 08:02:32.279
your shoulders when you think about them, kind of almost

2341
08:02:32.479 --> 08:02:39.159
like they're the same, you know, the same feeling, almost

2342
08:02:39.319 --> 08:02:43.959
like both of your shoulders are just one thing. Of

2343
08:02:44.119 --> 08:02:55.319
course they're not. And when you focus on your left

2344
08:02:55.400 --> 08:03:03.560
shoulder and then on your right shoulder, maybe find that

2345
08:03:03.720 --> 08:03:09.040
you move the muscles a little bit, maybe tense the

2346
08:03:09.159 --> 08:03:35.240
muscles gently, noticing the difference in each shoulder. Your lower back,

2347
08:03:48.119 --> 08:03:51.799
the left side of your lower back and the right

2348
08:03:52.080 --> 08:04:03.000
side of your lower back of course that connection to

2349
08:04:03.119 --> 08:04:15.639
your buttocks and to your hips, and also moving up

2350
08:04:16.360 --> 08:04:29.639
into the middle of your back. And sometimes like right now,

2351
08:04:29.759 --> 08:04:34.560
actually when I focus on their part, when I focused

2352
08:04:34.599 --> 08:04:40.439
on my buttocks and then I focused on the middle

2353
08:04:40.479 --> 08:04:43.360
of my back, I almost felt like the muscles in

2354
08:04:43.479 --> 08:04:53.520
my lower back were being stretched very gently, just stretched

2355
08:04:53.599 --> 08:05:00.159
a little bit. Even though I wasn't doing anything to

2356
08:05:01.520 --> 08:05:07.240
try to stretch your lower back, it just seemed to happen.

2357
08:05:08.439 --> 08:05:25.639
The feeling of very gently stretching your lower back comes

2358
08:05:25.720 --> 08:05:54.720
along feeling in your chest. Just noticing what sensations you

2359
08:05:55.439 --> 08:06:12.439
are experiencing in your chest right now. And there's so

2360
08:06:12.680 --> 08:06:17.080
much of the chest. Obviously, there's the collar bone leading

2361
08:06:17.279 --> 08:06:23.680
to the chest. You've got the chest bone, You've got

2362
08:06:23.720 --> 08:06:31.880
the muscles in your chest. Of course, if you're female,

2363
08:06:32.520 --> 08:06:39.720
there's possibly the breasts. If you're male, you've got the

2364
08:06:42.599 --> 08:06:48.119
different well why not that different these days, but there

2365
08:06:48.200 --> 08:06:53.400
may be more muscles at the top of the chest,

2366
08:06:56.759 --> 08:07:02.040
but at the side underneath pretty much the same. Whether

2367
08:07:02.040 --> 08:07:06.680
you're a man or a woman. There's muscles there, muscles

2368
08:07:06.720 --> 08:07:12.200
that stretch out to your back as well as breast tissue.

2369
08:07:12.319 --> 08:07:20.400
It stretches and moves into your back. To just being

2370
08:07:20.439 --> 08:07:39.919
aware of your chest, being with whatever feeling there is

2371
08:07:41.360 --> 08:08:00.720
in your chest. When I noticed, I focus on my chest,

2372
08:08:05.119 --> 08:08:08.639
I feel it in my back and my upper back.

2373
08:08:10.080 --> 08:08:13.159
I mean, I guess the obvious reason would be because

2374
08:08:13.200 --> 08:08:23.119
you know, I'll breathe in in then it stretches my

2375
08:08:23.439 --> 08:08:34.240
chest and my back at the same time. It feels

2376
08:08:37.560 --> 08:08:49.200
it feels okay, it doesn't feel I got a little

2377
08:08:49.200 --> 08:08:55.639
bit of pain in my right chest a little bit,

2378
08:08:55.799 --> 08:09:01.880
not pain, but a little discomfort, maybe stiffness possibly, I

2379
08:09:02.000 --> 08:09:11.000
don't know. I notice my shoulders are also wanting to

2380
08:09:13.360 --> 08:09:18.000
flex for some reason. I think that's probably part of

2381
08:09:18.200 --> 08:09:26.520
my upper back, that connection between my shoulders and my

2382
08:09:26.639 --> 08:09:32.119
upper back, because I can move my shoulders and stretch

2383
08:09:32.279 --> 08:09:39.720
the muscles in my back, moving the shoulders backwards or up,

2384
08:09:41.759 --> 08:09:48.119
which then moves I think it's the scapulous in your back.

2385
08:09:58.200 --> 08:10:05.840
It feels quite nice. Actually, a good thing about this

2386
08:10:06.200 --> 08:10:10.919
is you can, if you want to, you can just

2387
08:10:14.479 --> 08:10:26.159
flex or stimulate the various muscles in your body gently

2388
08:10:27.639 --> 08:10:31.080
in order to get more of a sense of how

2389
08:10:31.200 --> 08:10:46.040
they feel. And when you're relaxing, when you do tense

2390
08:10:46.159 --> 08:10:50.080
and muscle and you let it go and you let

2391
08:10:50.159 --> 08:10:59.159
it relax, it relaxes way more than it would normally.

2392
08:11:04.119 --> 08:11:09.360
That you have to feel that you're able to do that.

2393
08:11:11.000 --> 08:11:16.720
There's no point doing it if there's an issue with

2394
08:11:16.880 --> 08:11:22.279
the per part of your body. You need to be

2395
08:11:22.880 --> 08:11:35.840
gentle with yourself at all times when relaxing deeply. It's

2396
08:11:35.919 --> 08:11:51.680
important to be kind to yourself. As you notice your mind.

2397
08:11:56.040 --> 08:12:03.040
How much has your mind slowed down since we started

2398
08:12:04.439 --> 08:12:29.919
this recording. How came and peaceful is your mind right now?

2399
08:12:36.840 --> 08:12:42.159
We have nothing to think about and just my voice

2400
08:12:42.439 --> 08:12:52.319
to listen to, because you know, the intention behind this

2401
08:12:52.639 --> 08:13:01.759
recording is relaxation. At the very least, for you to

2402
08:13:02.040 --> 08:13:06.919
feel more relaxed at the end of the recording than

2403
08:13:07.000 --> 08:13:13.919
you did at the beginning, at.

2404
08:13:13.840 --> 08:13:14.880
The very least.

2405
08:13:18.720 --> 08:13:27.799
In your mind, to slow down because your body continues

2406
08:13:29.880 --> 08:13:37.400
to relax, because that's.

2407
08:13:37.479 --> 08:13:38.040
What you.

2408
08:13:39.639 --> 08:13:59.439
Want to happen. That's what you expect to happen for

2409
08:13:59.680 --> 08:14:17.400
real vexation, to fill your body, maybe calm in your

2410
08:14:17.560 --> 08:14:26.439
mind to the point of boredom. When you start maybe

2411
08:14:26.840 --> 08:15:13.279
to drift away. Drifting, it's almost as if you're moving

2412
08:15:13.919 --> 08:15:21.799
further away from your body in your mind, just leaving

2413
08:15:22.000 --> 08:15:34.000
that there, kind of liking it an escape pod and

2414
08:15:34.080 --> 08:15:38.439
the spaceship a movie, a space movie, you know when

2415
08:15:38.479 --> 08:15:44.759
against a little part in it. Since the month far

2416
08:15:45.000 --> 08:16:14.040
away from the spaceship safe to dream, continue to relax,

2417
08:16:34.240 --> 08:18:01.319
drifting so slow and be so so up so and

2418
08:18:01.560 --> 08:18:15.959
focusing on the feeling of those individual parts of your

2419
08:18:16.119 --> 08:18:34.479
body that are relaxing one by one. You may find

2420
08:18:35.040 --> 08:18:48.279
that every now and then you realize that you aren't

2421
08:18:48.639 --> 08:18:57.479
listening to my voice because your mind started to imagine

2422
08:18:59.759 --> 08:19:12.119
some thing difference, maybe started to almost move into some

2423
08:19:12.439 --> 08:19:20.840
kind of a dreamy state, and then you become aware

2424
08:19:21.040 --> 08:19:30.279
of my voice again. And even though you may want

2425
08:19:30.520 --> 08:19:35.400
to focus on my voice, you may also wish to

2426
08:19:37.959 --> 08:19:49.520
allow your mind to just drift naturally into that space

2427
08:19:49.840 --> 08:20:13.799
of comfort and safety. As you feel more comfort spreading

2428
08:20:14.200 --> 08:20:26.919
through your body like a warm blanket covering you gently,

2429
08:20:30.959 --> 08:20:49.080
keeping your body at just the perfect temperature. And even

2430
08:20:49.200 --> 08:21:01.240
if you can hear background sounds, they just don't seem

2431
08:21:01.360 --> 08:21:18.360
to matter anymore. There's that sensor peace spreads through your

2432
08:21:18.479 --> 08:21:32.319
mind like a gentle breeze, yet strong enough to blow

2433
08:21:32.400 --> 08:21:48.759
away all negativity, strong enough to remove from your mind

2434
08:21:52.040 --> 08:22:06.799
any anxiety or stress that was there before, and blow

2435
08:22:06.880 --> 08:22:17.840
away any other thoughts or feelings that just don't fit

2436
08:22:21.919 --> 08:22:47.000
with the sense relaxation that is feeling your body end

2437
08:22:47.159 --> 08:23:07.200
your mind. Unless you focus on your mind. The count

2438
08:23:07.319 --> 08:23:13.400
down from ten down to one, and with each number

2439
08:23:13.919 --> 08:23:40.880
you hear, your mind will become slightly more relaxed, just

2440
08:23:41.279 --> 08:23:49.360
just slightly so. From ten down to nine, just a

2441
08:23:49.639 --> 08:23:58.959
slight movement. From nine down to eight, just another small

2442
08:24:03.439 --> 08:24:16.080
change in how you feel. Eight down to seven, that

2443
08:24:16.479 --> 08:24:22.360
feeling is a gap, almost like a gap that starts

2444
08:24:22.720 --> 08:24:31.720
to get wider, the gap between those feelings that you

2445
08:24:32.000 --> 08:24:39.360
used to have in your mind compared to the feelings

2446
08:24:39.479 --> 08:24:47.360
you have there growing now, feelings of comfort and security

2447
08:24:47.720 --> 08:24:59.680
and confidence, and the gap becomes wider. Eight down to seven, seven,

2448
08:25:00.040 --> 08:25:08.279
down to six, And when you get to five, your

2449
08:25:08.479 --> 08:25:22.040
mind will start to have a certain physical sensation, most

2450
08:25:22.240 --> 08:25:28.479
like there's a magnet outside of your head sucking the

2451
08:25:28.720 --> 08:25:34.439
tension and the stress and any remaining feelings that you

2452
08:25:34.599 --> 08:25:45.639
don't want, sucking them out through your skull. And in

2453
08:25:45.840 --> 08:25:52.240
down to four you can start to really experience that

2454
08:25:53.360 --> 08:26:05.080
sense of not just emptiness, but space, a place full

2455
08:26:05.159 --> 08:26:17.159
of fresh air, place where you can stretch. It's almost

2456
08:26:17.240 --> 08:26:20.560
as if as you go down to four and three

2457
08:26:21.040 --> 08:26:31.520
your mind is expanding with this sense of peace and

2458
08:26:31.759 --> 08:26:42.560
tranquility growing it moves down to when you get to one,

2459
08:26:44.040 --> 08:26:52.560
your mind just feels exactly how you want to feel.

2460
08:26:55.959 --> 08:27:11.759
It's almost perfect effective feeling, maybe the sensation that.

2461
08:27:13.360 --> 08:27:14.799
You'd like to keep.

2462
08:27:17.799 --> 08:27:28.639
A place that's safe, where nothing can affect you at all,

2463
08:27:40.319 --> 08:27:45.119
and you can stay in that a space of conform

2464
08:27:45.200 --> 08:27:54.840
and confidence, confident in your own ability to create this

2465
08:27:55.759 --> 08:28:01.799
space and this feeling of comfort within your own mind

2466
08:28:03.360 --> 08:28:05.919
just by counting from ten.

2467
08:28:07.479 --> 08:28:08.200
Down to one.

2468
08:28:12.759 --> 08:28:17.319
And this is something that you can do yourself when

2469
08:28:17.360 --> 08:28:24.599
you're on your own the time when you can maybe

2470
08:28:24.840 --> 08:28:33.400
sit down, maybe just for a few minutes, close your eyes,

2471
08:28:37.240 --> 08:28:48.880
just count slowly from ten down to one and re

2472
08:28:49.159 --> 08:29:02.080
experience these feelings in your mind. And when you feel

2473
08:29:02.200 --> 08:29:11.680
that way in your mind, your body copies your mind,

2474
08:29:17.560 --> 08:29:23.439
and the feeling its spread through your spine and your

2475
08:29:23.599 --> 08:29:31.400
nervous system into every part of your body, travels through

2476
08:29:31.479 --> 08:29:45.680
your blood stream, heathing and relaxing every particle of your existence.

2477
08:29:58.400 --> 08:30:01.799
And we can we you can practice this a few

2478
08:30:01.959 --> 08:30:09.799
times before the end of the recording, and then you

2479
08:30:09.919 --> 08:30:17.360
can practice on your own. And each time you count

2480
08:30:17.479 --> 08:30:28.959
for ten about one, the feelings of comfort, calmness, and

2481
08:30:29.959 --> 08:30:49.000
deep deep relaxation becomes stronger and deeper feeling your mind

2482
08:30:49.400 --> 08:30:58.639
and your brain with these positive chemicals, the spread throughout

2483
08:30:58.720 --> 08:31:08.520
your body, relaxing you so quickly, relaxing your whole body

2484
08:31:08.720 --> 08:31:21.959
and mind so very very easily, just by counting from

2485
08:31:22.159 --> 08:31:26.080
ten down to one.

2486
08:31:31.080 --> 08:31:32.479
That's what we're going to do now.

2487
08:31:33.360 --> 08:31:37.279
I'm going to count from ten down to one I'd

2488
08:31:37.479 --> 08:31:41.799
like you to repeat the number after me. So when

2489
08:31:41.840 --> 08:31:50.400
I say ten, you can just repeat to yourself ten.

2490
08:31:56.040 --> 08:32:05.840
Just notice, be aware how you feel in your mind

2491
08:32:06.200 --> 08:32:15.319
and your body. Then when I say nine, you can

2492
08:32:15.520 --> 08:32:31.880
beat to yourself nine again, noticing the increase in comfort

2493
08:32:32.279 --> 08:32:45.159
and calmness in your mind and in your body. The

2494
08:32:45.319 --> 08:32:54.560
same when I say eight, when I say seven, six,

2495
08:32:57.000 --> 08:33:11.400
I want I say five, four, when I say three, two,

2496
08:33:15.840 --> 08:33:20.720
and lastly you want to say one, you can beat

2497
08:33:21.080 --> 08:33:32.840
that number. Now. Of course, when you do this on

2498
08:33:33.000 --> 08:33:39.000
your own without listening to me, you can say the

2499
08:33:39.159 --> 08:33:48.479
numbers or whatever speed that you feel is necessary for you,

2500
08:33:50.240 --> 08:33:55.159
so you can adapt. So if you feel you want

2501
08:33:55.200 --> 08:34:02.080
to say the numbers ten down to one faster than

2502
08:34:02.159 --> 08:34:06.400
I do, then you go ahead and do that. Or

2503
08:34:06.479 --> 08:34:10.360
if you feel when you do it yourself that you'd

2504
08:34:10.599 --> 08:34:19.040
like to have more more space between the numbers, maybe

2505
08:34:19.200 --> 08:34:25.680
take a lot longer to get from ten all the

2506
08:34:25.759 --> 08:34:33.720
way down to one, that's your choice also to do.

2507
08:34:43.720 --> 08:34:46.439
So I'm going to count from ten down to one,

2508
08:34:52.159 --> 08:34:55.279
and when I get to one, that will be the

2509
08:34:55.520 --> 08:35:01.919
end of this recording. Of course, you're listening to the music,

2510
08:35:03.159 --> 08:39:49.319
and the music will continue ten nine, eight, twenty ninety

2511
08:39:54.759 --> 08:40:40.360
eighty seven, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine,

2512
08:40:44.799 --> 08:41:30.400
eight seven six. I am four three two one. Now

2513
08:41:30.520 --> 08:41:41.119
open your eyes, noticing how you physically feel having counted

2514
08:41:41.159 --> 08:41:48.880
down from twenty to one, allowing stress and tension to

2515
08:41:49.159 --> 08:41:53.560
leave through your fingertips and your tastes. And as you

2516
08:41:53.680 --> 08:41:59.159
focus on your fingertips, maybe they feel a little bit tingly,

2517
08:42:01.439 --> 08:42:06.639
which is suppose quite an understanding considering the tension has

2518
08:42:06.720 --> 08:42:16.840
been exiting your body through your fingertips. So now I'm

2519
08:42:16.880 --> 08:42:19.040
going to count from twenty down to one again.

2520
08:42:19.520 --> 08:42:20.279
This time.

2521
08:42:24.360 --> 08:42:30.000
You get to feel relief of tension and stress and

2522
08:42:30.119 --> 08:42:39.720
the anxiety that you may have leaving through your stomach.

2523
08:42:42.319 --> 08:42:46.040
Just leaving through your stomach, almost as if it's just

2524
08:42:47.040 --> 08:42:54.159
releasing the hole of your stomach and enable to just

2525
08:42:54.279 --> 08:42:58.479
above your chest or below your chest, rather so surrounding

2526
08:42:58.599 --> 08:43:03.240
your belly by an area, the whole area. You can

2527
08:43:03.439 --> 08:43:07.880
feel the tension of your body where it's left, just

2528
08:43:08.720 --> 08:43:13.360
releasing from the area, and you may notice that your

2529
08:43:13.439 --> 08:43:20.000
stomach will become very relaxed as I countdown from twenty

2530
08:43:20.959 --> 08:44:43.599
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four,

2531
08:44:47.759 --> 08:45:04.720
three two. And you can open your eyes again if

2532
08:45:04.720 --> 08:45:08.319
you choose, or you can just keep them closed because

2533
08:45:08.360 --> 08:45:15.639
it feels relaxing. Just notice how your stomach, girls, notice

2534
08:45:16.119 --> 08:45:19.639
as your focus. Just do a little scan of your body.

2535
08:45:21.720 --> 08:45:29.279
Just notice how your body, girls, focus in upper body,

2536
08:45:29.479 --> 08:45:39.240
your back, chest, stomach, legs, arms, hands, feet, Just noticing,

2537
08:45:43.479 --> 08:45:48.200
and you know, you may start to more of a

2538
08:45:48.360 --> 08:45:53.240
sense of tiredness, which may be the reason you listening

2539
08:45:53.319 --> 08:46:01.200
to this according because you would like to go completely

2540
08:46:01.360 --> 08:46:11.720
of everything and dread off into a nice, natural, calm,

2541
08:46:12.119 --> 08:46:27.319
relaxing sleep. So now we're going to focus on your forehead,

2542
08:46:31.240 --> 08:46:34.000
and if you choose, you can incorporate your eyes in

2543
08:46:34.159 --> 08:46:41.040
this focus as well. Your forehead and your eyes, it's

2544
08:46:41.119 --> 08:46:45.599
that whole area basically almost as if you were wearing

2545
08:46:45.639 --> 08:46:49.400
a mask, you know, like a I don't know, a

2546
08:46:49.560 --> 08:46:56.520
Batman mask or something, or I'm trying to zorrow or something,

2547
08:46:56.560 --> 08:46:58.680
you know, the kind of mask that covers your eyes

2548
08:46:59.159 --> 08:47:01.279
but also cover it's quite a lot of the forehead.

2549
08:47:04.959 --> 08:47:07.959
We're focusing on that area because that's the area that

2550
08:47:08.040 --> 08:47:12.159
we're now going to release tension. And stress from your

2551
08:47:12.279 --> 08:47:18.240
mind and your brain, from your mind, and any tension

2552
08:47:18.319 --> 08:47:22.319
that you may have remaining your face, in your neck

2553
08:47:22.799 --> 08:47:28.639
and your jaw, your eyes, your forehead, or your scalp.

2554
08:47:30.279 --> 08:47:35.560
So basically any tension within your head area, including your

2555
08:47:35.720 --> 08:47:42.680
mind and your brain, and that's going to be released

2556
08:47:44.240 --> 08:47:50.840
through your forehead and your eyes. As I count down

2557
08:47:50.959 --> 08:49:22.680
again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2558
08:49:26.840 --> 08:49:52.080
three two one medicine, and she scanned her face with jaw,

2559
08:49:52.639 --> 08:50:01.479
your eyes, the cheap bins, your ears, the forehead, your scalp,

2560
08:50:03.080 --> 08:50:06.759
your neck, the back of your neck, in the front

2561
08:50:06.840 --> 08:50:10.680
of your neck, the side of your neck, and the throat.

2562
08:50:12.119 --> 08:50:28.040
M noticing being aware of the comfort increased in that relaxation,

2563
08:50:30.159 --> 08:50:35.080
not just in your head and neck and mind, also

2564
08:50:35.560 --> 08:50:45.040
the rest of your body. Just notice how loose and

2565
08:50:45.360 --> 08:50:49.080
calm you feel, and how easily.

2566
08:50:50.720 --> 08:50:52.279
It is to just let go.

2567
08:50:55.119 --> 08:51:21.720
Completely, let go completely, how easily de valance. Want to

2568
08:51:21.880 --> 08:51:29.560
focus on the top of your head. Am, We're going

2569
08:51:29.639 --> 08:51:38.479
to allow every last piece of tension or stress of

2570
08:51:38.680 --> 08:51:44.680
mind and lingering or hiding in your body, your mind,

2571
08:51:45.520 --> 08:51:52.319
head to just be sucked out on the top of

2572
08:51:52.400 --> 08:52:02.919
your head. Released. Yeah, I want to sucked down into

2573
08:52:03.040 --> 08:52:08.720
the clouds. Imagine a being cloud of God your head

2574
08:52:10.680 --> 08:52:13.119
almost like a whirlpool, and.

2575
08:52:13.159 --> 08:52:17.919
This is can suck that tension out the top of

2576
08:52:18.000 --> 08:52:22.279
your head and just take it away.

2577
08:52:24.119 --> 08:52:31.080
Good your focus. Imagine an opening on the top of

2578
08:52:31.200 --> 08:52:37.200
your head with a tension and stress and in remaining

2579
08:52:37.439 --> 08:52:41.919
issues maybe worries of concerns that have no use to you.

2580
08:52:42.080 --> 08:52:45.880
Now you can all be sucked down at the top

2581
08:52:45.919 --> 08:52:52.360
of your head and taken away. As I count down

2582
08:52:52.439 --> 08:53:28.159
again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen,

2583
08:53:34.119 --> 08:54:37.560
fifteen fourteenteen, t twelve even, ten, nine, eight, seven, six, five,

2584
08:54:43.080 --> 08:55:23.159
four three one breathe, noticing how you feel, how relaxed

2585
08:55:23.599 --> 08:55:36.560
and calm you physically and mentally feel right now, how

2586
08:55:37.560 --> 08:55:46.720
peaceful your mind feels. It feel so nice to just

2587
08:55:46.880 --> 08:55:55.279
let go, to give yourself some space to breathe easily,

2588
08:55:57.200 --> 08:56:05.279
to think calmly, and just to take a break from

2589
08:56:07.080 --> 08:56:13.720
all that pointless worry concerns about things that you don't

2590
08:56:13.799 --> 08:56:24.000
need to think about right now, because this is your

2591
08:56:24.200 --> 08:56:29.279
time to let go. This is your space to enjoy

2592
08:56:30.840 --> 08:56:40.040
feeling deeply relaxed, peaceful in your mind, relaxed in your body.

2593
08:56:43.200 --> 08:56:52.119
They can feel so good, so nice to just not

2594
08:56:52.439 --> 08:57:01.479
have to do anything, to be able to really enjoy

2595
08:57:03.200 --> 08:57:12.000
that serenity that comes of letting go completely, that peacefulness

2596
08:57:12.200 --> 08:57:30.319
that comes with in this peaceful space. And you can

2597
08:57:30.560 --> 08:57:35.880
keep this sense of calmness for as long as you choose,

2598
08:57:43.959 --> 08:57:49.680
if you choose to drift on into a deep, healing

2599
08:57:50.040 --> 08:57:58.759
natural sleep, and you can do that, it's completely up

2600
08:57:58.880 --> 08:58:08.240
to you. And you can keep this feeling of calmness physically,

2601
08:58:08.439 --> 08:58:14.119
mean in your mind, as long as you choose to

2602
08:58:14.319 --> 08:58:29.599
feel completely relaxed, completely relaxed. And I'd like you to

2603
08:58:30.119 --> 08:58:44.040
make up your mind that you're going to relax. I

2604
08:58:44.200 --> 08:58:47.479
want to explore that with you. What it feels like

2605
08:58:47.720 --> 08:58:56.000
when you actually decide that you're going to relax, not

2606
08:58:56.240 --> 08:59:03.479
forcing yourself, but giving yourself that. Yes, it is a command, really,

2607
08:59:03.520 --> 08:59:10.479
isn't it. When you're telling yourself relax in a gentle

2608
08:59:10.599 --> 08:59:17.599
but firm way that only you can really tell yourself

2609
08:59:18.080 --> 08:59:20.919
in that way. You can't really have someone else saying

2610
08:59:20.959 --> 08:59:27.080
to you, now it relax, relax, you know, and it

2611
08:59:27.159 --> 08:59:29.560
needs to be gentle. But you can't. Someone else can't

2612
08:59:29.599 --> 08:59:38.639
really have the same the same kind of influence or

2613
08:59:39.000 --> 08:59:47.119
power that you have over your own physicality, over how

2614
08:59:47.319 --> 08:59:57.479
you feel, because when you say it to yourself, it

2615
08:59:57.759 --> 09:00:06.080
means more personal, and your brain and your unconscious mind

2616
09:00:06.240 --> 09:00:12.919
and your body listens to what you say. So, for example,

2617
09:00:13.560 --> 09:00:16.159
we'll test it out. We'll do a little tests, a

2618
09:00:16.240 --> 09:00:20.040
few little tests along the way, and you can get

2619
09:00:20.159 --> 09:00:26.639
more of an idea of the force, the positive force

2620
09:00:26.799 --> 09:00:33.560
that you can have in creating a sense of comfort

2621
09:00:33.759 --> 09:00:38.520
and relaxation in your body and your mind quite quickly

2622
09:00:40.360 --> 09:00:51.000
just by you telling yourself to relax. So I'm going

2623
09:00:51.080 --> 09:00:58.080
to start by it's focused on your hands. To focus

2624
09:00:58.159 --> 09:01:00.759
on your hands and just tell your hands to relax.

2625
09:01:02.040 --> 09:01:08.959
Just say relax. As you focus on my hands, you

2626
09:01:09.119 --> 09:01:13.599
could say my hands are relaxed, or I want my

2627
09:01:13.720 --> 09:01:18.000
hands to relax. I think if you actually do it

2628
09:01:18.159 --> 09:01:26.400
directly by focusing and imagining that your hands can hear

2629
09:01:26.560 --> 09:01:27.400
what you're saying.

2630
09:01:27.560 --> 09:01:30.520
You know they've got little ears, which is a little weird.

2631
09:01:33.119 --> 09:01:44.080
So talking to your hands and just say relax, medicine

2632
09:01:50.119 --> 09:02:05.240
and your hands start to relax. Now focus on your

2633
09:02:05.360 --> 09:02:09.400
eyes and tell your eyes to relax. You just say

2634
09:02:09.439 --> 09:02:15.680
in the same word relax and find the right tone

2635
09:02:16.279 --> 09:02:22.240
for you. You know, I might say relax, but you

2636
09:02:23.240 --> 09:02:30.680
you might say relax or relax. You know, you might

2637
09:02:30.799 --> 09:02:37.159
say it differently to yourself, and that's important for you

2638
09:02:38.040 --> 09:02:43.639
to gauge what feels right for you. But just tell

2639
09:02:43.720 --> 09:02:49.599
your eyes to relax whilst focusing on your eyes, your eyelids,

2640
09:02:49.799 --> 09:02:55.119
the muscles around your eyes, your eyebrows, and just tell

2641
09:02:55.240 --> 09:03:29.639
your eyes directly relax. Yes now. Now, I just did

2642
09:03:29.720 --> 09:03:40.119
that myself. And sometimes you may feel that you need

2643
09:03:40.279 --> 09:03:45.360
a bit more time or the different parts to relax,

2644
09:03:46.240 --> 09:03:50.080
you know, because I start talking again and maybe that

2645
09:03:50.319 --> 09:03:53.919
part hasn't relaxed fully. But what will happen is that

2646
09:03:54.000 --> 09:03:58.240
we'll just continue to relax even though I'm talking. And

2647
09:03:58.360 --> 09:04:04.119
that's happened with my eyes. Something else I noticed is

2648
09:04:06.080 --> 09:04:09.880
when I started focusing on my eyes, that actually almost

2649
09:04:10.040 --> 09:04:12.720
became They got worse before they got better in a way.

2650
09:04:13.439 --> 09:04:16.520
So I felt a degree of tension growing in my

2651
09:04:16.639 --> 09:04:22.560
eyes and then disappearing. So I think what that was

2652
09:04:22.720 --> 09:04:27.880
really was just me becoming more aware of the tension

2653
09:04:29.000 --> 09:04:33.279
that was already there that I wasn't I wasn't focused

2654
09:04:33.279 --> 09:04:38.400
on it before, so I wasn't really acknowledging it or

2655
09:04:40.759 --> 09:04:56.000
really conscious to those feelings. Yeah, my eyes still continuing

2656
09:04:56.040 --> 09:05:02.560
to relax, as well as my hands. Actually, my hands

2657
09:05:02.599 --> 09:05:08.520
have got a certain kind of energy, like you're not buzzing,

2658
09:05:08.720 --> 09:05:13.680
but I can kind of funeral degree of energy in

2659
09:05:13.799 --> 09:05:19.840
my hands. Maybe that's where the tension is being released.

2660
09:05:21.759 --> 09:05:31.560
Maybe that's causing that. The next part, I think we

2661
09:05:31.599 --> 09:05:32.560
should focus.

2662
09:05:32.319 --> 09:05:33.240
On the back of the neck.

2663
09:05:33.959 --> 09:05:37.880
That's a part which is quite often well for me,

2664
09:05:38.360 --> 09:05:41.400
holds tension. I don't know about it for yourself, but

2665
09:05:41.560 --> 09:05:45.799
I think it's quite a standard place where tension is

2666
09:05:45.919 --> 09:05:52.759
sometimes held. So, and I'm doing exactly what you're doing

2667
09:05:53.200 --> 09:05:55.319
as you do it as well, So I'm telling my

2668
09:05:56.279 --> 09:05:59.639
body parts to relax as well. So if you tell

2669
09:05:59.639 --> 09:06:02.919
your the back of your neck, focus on the back

2670
09:06:02.919 --> 09:06:10.040
of your neck, and just say relax in your own words,

2671
09:06:10.199 --> 09:06:13.319
in your own tone, in your own voice. You can

2672
09:06:13.400 --> 09:06:17.519
say out loud, or you can just say to yourself internally,

2673
09:06:18.440 --> 09:06:22.000
but you're focusing it, and you're saying it literally.

2674
09:06:22.000 --> 09:06:25.279
To the back of your neck, as if the back

2675
09:06:25.319 --> 09:06:32.080
of your neck can actually hear what you're saying. As

2676
09:06:32.120 --> 09:06:35.639
you do that now, just say relax to the back

2677
09:06:35.639 --> 09:06:38.120
of your neck and I'll do the same.

2678
09:07:16.959 --> 09:07:20.480
And what I noticed and you may have had similar

2679
09:07:20.559 --> 09:07:25.000
thing is, even though I was focusing on the back

2680
09:07:25.080 --> 09:07:36.000
of my neck, other parts started to I don't know,

2681
09:07:36.319 --> 09:07:39.760
showed themselves to me or maybe because they want to

2682
09:07:39.760 --> 09:07:43.639
be relaxed as well. But I started noticing the feelings

2683
09:07:43.720 --> 09:07:47.120
in my shoulders, attension in my shoulders and in my

2684
09:07:47.239 --> 09:07:54.480
upper back. Whether that was because my back of my

2685
09:07:54.599 --> 09:08:00.120
neck was saying, well, I'm pretty much okay. It's the

2686
09:08:00.239 --> 09:08:09.720
other parts that need attention, but my lobe, my back

2687
09:08:09.800 --> 09:08:13.559
of my neck is still relaxing. But I just became

2688
09:08:13.639 --> 09:08:17.519
more aware of other parts that needed attention.

2689
09:08:19.760 --> 09:08:22.440
Now, this might happen, and it's not.

2690
09:08:24.040 --> 09:08:26.239
It doesn't mean that it's going any wrong. It just

2691
09:08:26.360 --> 09:08:33.360
means you're being notified of more places but also want

2692
09:08:33.440 --> 09:08:39.879
to feel relaxed. So I'm going to focus on my

2693
09:08:40.080 --> 09:08:43.120
upper back. So you can do the same.

2694
09:08:44.879 --> 09:08:45.400
Even if you.

2695
09:08:45.440 --> 09:08:50.480
Don't have any feelings of tension that are obvious in

2696
09:08:50.599 --> 09:08:54.839
your upper back. You just focus on your back and

2697
09:08:57.360 --> 09:09:02.519
the whole area and the shoulder blades to the middle

2698
09:09:02.559 --> 09:09:06.760
of your back and the spine and with me it's

2699
09:09:06.879 --> 09:09:14.760
more the shoulder places more. Yeah, that's the parts that

2700
09:09:14.839 --> 09:09:15.480
are really.

2701
09:09:17.319 --> 09:09:19.000
Sort of given me.

2702
09:09:20.720 --> 09:09:21.040
That not.

2703
09:09:22.959 --> 09:09:25.239
That it needs to relax. In the sounds to ask

2704
09:09:25.360 --> 09:09:28.639
that part to relax, and you can do the same.

2705
09:09:28.720 --> 09:09:55.480
Now relapse in up the bank. There's something strange happened there.

2706
09:09:56.000 --> 09:09:58.639
And this often happens.

2707
09:09:58.720 --> 09:09:59.599
I been doing this for.

2708
09:10:02.120 --> 09:10:09.239
For sixteen years or something, and often one surprised that

2709
09:10:09.919 --> 09:10:16.360
amazed really bad. There can be a feeling. So when

2710
09:10:16.400 --> 09:10:19.680
I was focusing on the back of my neck, my

2711
09:10:19.800 --> 09:10:24.559
other back was starting to feel quite stressed and in

2712
09:10:24.800 --> 09:10:30.319
need of attention. As soon as I started talking to

2713
09:10:30.440 --> 09:10:35.120
you about my upper back and talking about, you know,

2714
09:10:35.639 --> 09:10:40.639
getting ready to ask the upper back to relax, why

2715
09:10:40.720 --> 09:10:46.360
the back already started to relax. It's almost as if

2716
09:10:46.400 --> 09:10:52.040
it doesn't need to hear the words, just needs attention,

2717
09:10:56.800 --> 09:11:08.839
just needs to be noticed. That is something that often

2718
09:11:09.040 --> 09:11:16.040
happens in this type of situation is when you start

2719
09:11:17.120 --> 09:11:22.120
to relax a couple of parts of your body, as

2720
09:11:22.160 --> 09:11:27.279
we've done with our hands, the eyes, the eyelids.

2721
09:11:28.519 --> 09:11:35.680
And now back of the neck, top of the bag.

2722
09:11:37.400 --> 09:11:40.760
At the back. The rest of the body seems to

2723
09:11:40.959 --> 09:11:49.639
just take notice and decide in its own way to

2724
09:11:49.879 --> 09:11:56.919
start relaxing. Other parts of your body start to just

2725
09:11:58.680 --> 09:12:06.040
become looser. I suppose it's kind of like a bit

2726
09:12:06.120 --> 09:12:10.639
of an avalanche, you know, the little ball starts rolling,

2727
09:12:10.800 --> 09:12:13.879
and before you know it, the whole of your body.

2728
09:12:13.680 --> 09:12:15.959
Is completely relaxed and can't.

2729
09:12:24.839 --> 09:12:32.440
And if you focus on your face, you focus on

2730
09:12:32.519 --> 09:12:41.120
your eyes, the eyelids, your eyebrowns, and the muscles around

2731
09:12:41.239 --> 09:12:47.559
your eyes. Maybe you start to.

2732
09:12:47.680 --> 09:12:48.279
Notice that.

2733
09:12:50.000 --> 09:12:52.480
Your forehead is more relaxed.

2734
09:12:52.040 --> 09:12:52.559
Than it was.

2735
09:12:54.599 --> 09:13:00.559
Maybe your face is more relaxed. I would say, entire

2736
09:13:00.680 --> 09:13:15.519
face is a lot more relaxed than it was. So

2737
09:13:15.599 --> 09:13:21.559
you're going to focus now on your shoulders again, just

2738
09:13:21.720 --> 09:13:26.599
like before. Just tell your shoulders. I mean you can't

2739
09:13:26.680 --> 09:13:28.639
do them in the digital. You can do the right

2740
09:13:28.720 --> 09:13:32.879
shoulder and the shoulder, I just can't do both at

2741
09:13:32.919 --> 09:13:38.360
the same time. Just tell your shoulders and you focus

2742
09:13:38.519 --> 09:13:42.360
on them in your mind, focus on how you feel.

2743
09:13:43.120 --> 09:13:51.040
Maybe you can see them in your mind's eye. Just

2744
09:13:51.199 --> 09:14:35.680
tell your shoulders to relax as nice as they relax.

2745
09:14:46.199 --> 09:14:55.120
I did notice, especially with my bank, is the connection

2746
09:14:55.400 --> 09:15:00.919
between different parts the bank is shuld is the neck

2747
09:15:06.480 --> 09:15:10.879
being all connected and being such a large part of

2748
09:15:10.959 --> 09:15:17.279
your body it's almost hard to separate them from each other.

2749
09:15:22.760 --> 09:15:25.800
And my luwer back is starting to relax on the same.

2750
09:15:31.760 --> 09:15:32.680
Maybe you're going.

2751
09:15:32.559 --> 09:15:38.599
Too slow, and that could be an issue because we

2752
09:15:38.720 --> 09:15:44.760
will go at different speeds. And the idea of the

2753
09:15:44.839 --> 09:15:47.680
beginning of this recording was for you to be able

2754
09:15:47.720 --> 09:16:03.480
to just say to yourself, relax without focusing on any

2755
09:16:03.720 --> 09:16:09.120
particular part of your body. Because when you know that

2756
09:16:10.080 --> 09:16:22.599
turning your hands to relax, your hands relax, You tell

2757
09:16:22.639 --> 09:16:29.720
your eyelids and your eyes, the muscles around your eyes

2758
09:16:31.000 --> 09:16:44.680
and your eyebrows to relax, and they relax. You tell

2759
09:16:44.959 --> 09:16:56.760
the back of your neck to relax, and it relaxes

2760
09:17:04.800 --> 09:17:05.879
until you're out.

2761
09:17:05.760 --> 09:17:32.279
Back to rights difer axis, the.

2762
09:17:32.400 --> 09:18:13.000
Til your shoulders h You told your hands to relax,

2763
09:18:13.839 --> 09:18:16.879
they relaxed, and they continued.

2764
09:18:18.040 --> 09:18:18.639
To relax.

2765
09:18:24.480 --> 09:18:30.120
And you told your eyelids, the muscles around your eyes,

2766
09:18:31.160 --> 09:18:36.040
your eyebrows to relax. They relaxed.

2767
09:18:39.639 --> 09:18:41.239
They continue.

2768
09:18:42.400 --> 09:18:51.160
To relax. And you told the back of your neck

2769
09:18:52.800 --> 09:18:58.279
us on the back of your neck and told it

2770
09:18:58.440 --> 09:19:04.680
to relax. The relaxed.

2771
09:19:06.480 --> 09:19:08.120
And continued.

2772
09:19:08.959 --> 09:19:19.839
To relax. And you told you all abound it back

2773
09:19:23.400 --> 09:19:40.040
to relax. The relaxed. They continued to relax. That's with

2774
09:19:40.239 --> 09:19:46.040
your shoulders. You told your shoulders to relax, and your

2775
09:19:48.879 --> 09:20:04.839
shoulders relaxed and continued to relax. And it's not just that,

2776
09:20:08.199 --> 09:20:15.160
It's that the rest of your body is also been

2777
09:20:15.279 --> 09:20:22.839
the still, and their relaxation has been spreading. So from

2778
09:20:22.879 --> 09:20:31.000
your eyes the relaxation spread to your forehead, around your face.

2779
09:20:30.959 --> 09:20:34.319
Into your skin, into your jaw.

2780
09:20:43.519 --> 09:20:47.720
Into the front and sides of the neck. Hold the

2781
09:20:47.720 --> 09:20:59.120
way down your chest and stomach, relaxed, hands and shoulders.

2782
09:21:00.239 --> 09:21:12.680
H me up through your arms, basing up elbows, wrists.

2783
09:21:16.319 --> 09:21:17.040
Let you know it.

2784
09:21:24.360 --> 09:21:25.440
With no back.

2785
09:21:28.919 --> 09:21:37.480
Hicks. Let's exploit. Just start to your legs, continue and

2786
09:21:39.480 --> 09:21:50.319
comport spreading through your legs, poll the way down. Keep

2787
09:21:50.400 --> 09:22:02.120
thinkles the tops of your feet, the side of the

2788
09:22:02.400 --> 09:22:26.800
bottoms of your think relaxing in der times your turn relaxing, please,

2789
09:22:39.120 --> 09:22:39.639
and it's.

2790
09:22:39.519 --> 09:23:04.639
Your body relaxes more. Your mind becomes snow peaceful. So

2791
09:23:04.760 --> 09:23:06.360
the boy where.

2792
09:23:08.120 --> 09:23:27.080
If you choose to all asleep the ju easily, he said,

2793
09:23:28.080 --> 09:23:40.720
to a joy, because there's nothing in your world to

2794
09:23:40.959 --> 09:23:57.440
pray speaceful. The boy teams tries.

2795
09:24:21.800 --> 09:24:22.120
Thank you.

2796
09:24:22.360 --> 09:24:29.599
Mixtion between body and that's in the word you say

2797
09:24:29.879 --> 09:24:40.000
to yourself relates me.

2798
09:24:40.519 --> 09:24:45.480
Think you don't need to focus on just one part.

2799
09:24:47.319 --> 09:24:59.760
You can just focus on the entire body, saying how

2800
09:25:00.120 --> 09:25:00.959
the word.

2801
09:25:05.000 --> 09:25:30.199
Bloods it's uh dudes me, sensations of comp spread around

2802
09:25:30.480 --> 09:25:42.239
the body, lusening m and easing.

2803
09:25:45.639 --> 09:25:56.959
Everything PRD to your buni eming mm hmm blots.

2804
09:26:12.199 --> 09:26:15.559
Oh you do, Just.

2805
09:26:17.360 --> 09:26:18.639
Tell yourself.

2806
09:26:33.839 --> 09:26:38.160
Be be now the.

2807
09:26:51.519 --> 09:28:21.480
Starting down, not the title. Ninety ninety seven, sixty fifty four.

2808
09:28:52.080 --> 09:30:12.199
Ye attatataty

2809
09:35:00.319 --> 09:40:10.160
Attatatata yousssssss