May 1, 2025

(no music) (10 hours) Universal Credit | LMBYTS #1343 | 1st May 2025

(no music) (10 hours) Universal Credit | LMBYTS #1343 | 1st May 2025
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WEBVTT

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Hello, and welcome to Jason Newland dot com. My name

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is Jason new Land. Welcome to Let me boy to sleep.

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Please only listen when you're you can safely close your eyes.

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Thank you for waiting. Your call is important to us.

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We love you very very much. Um yeah, let me

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boy to sleep. Hello, Hello, Hello, Hi. I can't believe

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it's been fairly quiet and suddenly there's drilling going on again.

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Damn it, damn, damn, damn, it's eighteen past free. I'm

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just going to do the recording anyway. I've been waiting

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for some quiet moments, but it's a little It's not

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like it's not full on, but it's so random. And oh,

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this funny thing that happened yesterday. My neighbor called me.

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She said, if you've got some building work going on upstairs?

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And I thought, cheeky mare complaining about the noise I'm

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making after all the drilling. She's been drilling, not drilling,

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but you know, in the bathroom being done this week,

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all the drilling they do downstairs. And I said no.

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She said, what, there is some weird sound coming from upstairs.

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I said, well, I might have farted. She said, no, no,

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it wasn't that sound? I know that sound okay, not

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fair enough. It makes me a little bit self conscious,

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and uh, I don't know. I started to think I

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should like to stick me by that out of the window or something. Anyway,

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I went downstairs. I thought I'll come down listen because

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I can't hear anything up here. So I went down

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and I was listening, and it was this really weird,

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weird sound, very poltergeisty. Why don't you just called poltageist

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polter ghost? It seems weird that they would use the

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word geist, what not ghost? It makes sense because it's

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kind of a ghost, isn't it? Anyway? Polter it was

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or it wasn't a poltergeist? Sorry if I suppoil. The

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story jumped ahead a little bit there, and I well,

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she couldn't figure out where it was coming from. It

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sounded like it was coming from the bathroom, but it

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also sounded like it was in the wall. It sounds

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like it might be coming from upstairs. It sounds like

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it might be coming from the storage room, which is

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next to the bathroom. So we're kind of searching. It

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was like a Scooby Do search, you know, but without well,

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there's no animated characters. There's no dog talking dog, and

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there's no well, we didn't have anyone at the end

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to like pull off their face and say, ah, it

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was him all along, none of that stuff. That's my impression.

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Vinny does look Vinnie does look like a kangaroo when

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he's on all fours. So I mentioned he looked like

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a kangaroo because I did a picture and I said, oh,

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we do got kangaroo. Therefore, it's like it's not a kangaroo.

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It's just it was out of proportion size wise the image.

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But it was supposed to be Vinny based upon his

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PI picture anyway. So downstairs we're look at it and

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we figure out it's definitely covered from the bathroom, which

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is in the process of being rebuilt. The only thing

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in the bathroom at the moment is just the toilet.

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There's nothing else in there, and they put a new

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toilet in yesterday. Now apparently my neighbor didn't think they

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were going to be putting a new toilet in, like

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a whole new bathroom and no new toilet. I genuinely

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thought that, and I thought I kind of that seemed

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like a weird thing to do, because if I had

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a new bathroom and they were just going to leave

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the old toilet. I'll tell them not to bother. You

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imagine everything nice and now, and then this is staying

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thing in the middle. It's like, no, I mean that

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toilet seemed better days. Well I say better days. I

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mean it might argue this might be a good day

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because I haven't used it much. But what a job.

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I mean, it's literally the kind of what the worst

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worstest job outside of I don't know. I'll move on

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from that. I think we all know where I'm going

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with that one. So possibly okay. So so it's like

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it felt to me and I said to you, you sure

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it's not my toilet, because when I flushed my toilet,

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I had some problems and it wasn't flushing and it

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was weird. But the plumber came fixed by say plumber,

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someone from the council that probably does everything came along

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and fixed it, and then someone else came back the

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next day and fixed it again. And the water fills

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up really quick and then it goes and it's kind

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of like once it finished flushing, it's almost like it's burping,

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like really like, oh that was lovely. It was that

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kind of sound like I don't hear the words that's lovely,

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but it is. That's the kind of sound. Weird, weird sound.

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I figured out a way to stop it from doing

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that is by turning the the And then he said,

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the wet tap the cold tap on just a little

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bit so that it doesn't fill up quite so quickly.

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And and it's loud. And I don't because in the

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middle of the night, if I do we we I

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don't flush a toilet. But anything else I say, anything

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else is not that many options. Is a if I

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decide to mix some pancakes, but if anything else I

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do flush, it's not I'm not big fan of. Yeah,

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I'd like to try and keep everything. I think. It's

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kind of like at the end of relationship, isn't it

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you just want to move on. It's, you know, just

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like just let's just separate nicely and you know, you

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get on your life. I'll get on my life. And

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that's that's to me. It's very much like flushing a toilet.

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It's it's a nice clean break. See you, thanks everything

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you did for me. And you know, if we meet again,

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then we'll try and be on good terms. But hopefully

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we won't meet again, which is generally what I normally

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used to think if I ended a relationship, or a

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relationship came to an actual end when they become bored

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with me, or they realized I really was like this.

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I actually had that once. Remember a girlfriend saying to me, said,

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what's happened to you? That's what? What do you mean? She said,

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when we met, you were so full of energy and funny,

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and now you're just you know, like that, I said,

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because not one dimensional. I didn't know about the bipolar

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back then. I knew I had moods. I mean, but hey,

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this is when I was about twenty six, and she said,

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you're not You're not like that anymore, and I'm thinking, yeah,

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that is a bit much to kind of keep. Can

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you hear that? It sounds that someone's like knocking on

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the ceiling downstairs, almost like can you speak up? I

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can't hear. Can you talk a bit louder please? I? Yeah.

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I don't know why I remembered that I had one girl.

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One girlfriend. She left me telling me that my eyebrows

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were too low, but eyebrows were too close to my eyes,

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and I thought, okay. So ultimately she wanted someone that

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was permanently startled someone walking around it was had a

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permanent look of expression of surprise.

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Oh.

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I tried that, but it was ached a little bit.

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I thought about shaving my eyebrows off and then just

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painting someone or getting well, not not caterpillars, but you

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know what I mean, like and put them a halfway

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out my forehead. But then she didn't like that either,

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so it couldn't have been the eyebrows. I remember once,

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I didn't ask him to talk about relationship break ups.

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I'm not gonna I'm not going to talk about that,

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but I just remember what this is. I had a

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little bit of I don't know, my brain worked, my

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brain kicked into action, and I got in touch with

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reality in that moment. So there was this I don't

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know when. It was a long time ago. Any female

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relationship was a long time ago for me. So I'm

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sitting there and my girlfriend is dumping me. She's already

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told me she's dumping me, and she set us down

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for the evening to tell me all the things wrong

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I did and all the reasons why she's dumping me,

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and all the things I need to change, And at

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one point she was crying and then I woke up.

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I wasn't asleep, but it was boring, but I didn't

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fall asleep, and I just like it just kicked in

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my wait a minute, as my friend, like you used

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to about to say, what's wrong with this picture? He

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used to do that when I used to work for him.

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I used to clean clean the toilets, and he would

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like it, walked me into the into the tours, what's

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wrong with this picture? To start? If I if I

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said I don't know, he'd go like he'd get angry

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and stuff. So I had to kind of like have

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something up my sleeve to say he said, so he

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walked me in there. So one day like what's wrong

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with this picture? And I was really I said, is

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it a pool? And the ceiling is at the tambourne

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hanging hanging from the air conditioning. It's like, you know,

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I didn't notice that, but okay, yeah that as well.

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I don't know why I didn't sack me, so I yeah,

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So I'm sitting there getting lectured about everything that's wrong

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with me, and trust me, it takes a long time

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to get through those. And that was back then. Imagine

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now that's got a good month. I reckon, if you like,

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talked consumed continuously about all my faults. Oh bless, and

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I kind of wait, wait a second. So I was

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probably an hour into this, Okay, there was a lot

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more to go, you know, I kind of thinking I

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wish i'd brought a packed lunch. I knew it was

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going to go. You know, look little Flaska coffee so

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I could have a break. And I said, just just

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can I just confirmed something, said what are we going

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to get back together again? Or is this the end?

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She's it's the end of the relationship. So I said, okay, right,

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I just stood up. So I went to you know,

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put my coat on, putting trousers back on, and she said,

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where are you going? I said, I'm going home. She said,

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but I haven't finished talking. I said, I know, and

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you probably never will.

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I was.

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It was just it just like almost like my brain

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grew up temporarily. I went back down to being immature again.

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But for that as you can tell, but for that instant,

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the mature part of my brain was activated and I

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was an adult and I could see things so clearly,

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like okay, yeah, I granted loads of faults I'll bean

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untold faults never, you know, I'll hold my hands up

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to that. But I don't have to sit and listen

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to it. You know. It's like I don't have to

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sit listen to this character assassination. Send me a letter.

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This is for this is afore the internet. Send me

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a letter, and we might know. I didn't even have

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a mobile phone back then, I don't think.

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So.

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Yeah, it was like, really, I think it's the first.

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It might be the only time that my the mature

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part of my brain was ignited. Thinking about it, I

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might have used up all those brain cells. Perhaps that's

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why I've never gone back to that. That's why I've

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stayed like immature. That's the problem that as I've got

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getting older and I start acting weird, I don't think

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in order to actually notice, Oh, it's just Jason, it's

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just JB and j you know, and yeah, m hm,

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what's that got to do with the toilet downstairs? So

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I so I'm downstairs looking for this noise, which is

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weird to look for a noise. It's like listening for

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I'm listening for a color. You know. It's very kind

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of strange. But that's see in my ears are pretty good.

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I mean they should be the size of them, and

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I say pretty good. They're not. It's not that I

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can hear well, but I've got a good sense of

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focus in my hearing. Give you an example, because you're

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turning them into a job interview, isn't it really big?

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Giving myself up here? This is kind of what I'm

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going to be talking about in this recording. This is

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one of those real recordings, those real life Oh, this

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is one of those what's actually happening right now in

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my life. It's not not bad, it's but it's not

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I won't be writing any romantic poetry about it. Put

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it this way. So anyway, I I remember when I

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was in a job doing in a call center. I

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wonder if I could get another call center job. I

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go back to being the grumpy care center call center work.

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Maybe I could people, you'd employ yourself, reliable call answer

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in twenty four to seven moneypenny wow. So if I

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put call center work in my local town, call center jobs, okay,

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new candidates urgently needed. There's a reason why I'm going, Yeah,

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there's a reason for me talking about this. Just let

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you know. Seventeen call centered jobs Wow, that was loud.

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I've actually got two neighbors, well not to one neighbor

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and another lady who both worked from home, and they

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00:18:53.359 --> 00:19:01.279
both work in call centers from home. The problem is

234
00:19:01.319 --> 00:19:05.400
with that for me is in some ways, I mean,

235
00:19:05.400 --> 00:19:08.440
maybe I could do it. I don't know what do

236
00:19:08.480 --> 00:19:09.960
I do on a day when I can't get out

237
00:19:10.000 --> 00:19:13.839
of bed? You know, it's one of those weird things

238
00:19:13.880 --> 00:19:23.240
I can't. I don't know, but probably the only benefit

239
00:19:23.440 --> 00:19:26.240
the best for me the best and I would actually

240
00:19:26.279 --> 00:19:32.799
probably say this the best and worst part of life

241
00:19:33.039 --> 00:19:38.880
in a way is the people you know or but

242
00:19:39.079 --> 00:19:42.319
in a workplace, the people are both the worst and

243
00:19:42.359 --> 00:19:46.640
the best part of the job. I generally get on

244
00:19:46.759 --> 00:19:57.079
with most people, but sometimes sometimes, you know, it's weird.

245
00:19:57.119 --> 00:19:59.480
If you can have ninety you can have a team

246
00:19:59.559 --> 00:20:04.039
of like twenty people, but if you got one person,

247
00:20:04.200 --> 00:20:11.480
one difficult person, it can really dampen the atmosphere, and

248
00:20:11.599 --> 00:20:17.119
especially if that person's the team leader. H I mean,

249
00:20:17.160 --> 00:20:20.839
when I was training my last job, there was we

250
00:20:20.839 --> 00:20:24.400
were in this little training area for sales. I don't

251
00:20:24.440 --> 00:20:26.519
know if they used it for other departments as well,

252
00:20:26.799 --> 00:20:29.680
but right behind us, I think was the finance department

253
00:20:30.880 --> 00:20:34.000
and this I guess he was the team leader, he

254
00:20:34.119 --> 00:20:37.400
was a supervisor, was talking to this bloke behind me

255
00:20:38.160 --> 00:20:42.920
like he was he was very being very disrespectful to him,

256
00:20:42.920 --> 00:20:50.799
talking down to him. And it's weird because I'd only

257
00:20:51.079 --> 00:20:58.240
just started working there, and I was really on the

258
00:20:58.359 --> 00:21:00.839
edge of my seat about to turn around and just

259
00:21:00.920 --> 00:21:05.200
punched that bloke. Really, it was winding me up so

260
00:21:05.359 --> 00:21:10.319
much because he just wouldn't do what he was told.

261
00:21:11.319 --> 00:21:18.480
But why couldn't you listen to his manager? No, I

262
00:21:18.680 --> 00:21:21.279
really was on the edge, just on the verge of

263
00:21:21.319 --> 00:21:24.279
turning around telling them stop talking to him like that.

264
00:21:25.599 --> 00:21:28.720
Yeah he's your you might be you might be his boss,

265
00:21:29.599 --> 00:21:34.799
but he's still a human being. You know, you're not

266
00:21:34.880 --> 00:21:40.079
his dad. Oh you are his dad? Okay, but yeah,

267
00:21:40.079 --> 00:21:44.119
you're in work. It's not like you don't own the company.

268
00:21:44.960 --> 00:21:52.839
Oh okay, hr No, I don't know where that is.

269
00:21:54.839 --> 00:22:00.079
You want me to go there? Now, you'll escort me there? Okay?

270
00:22:01.039 --> 00:22:10.279
By everyone? Love you urology nurse. I wonder what those

271
00:22:10.400 --> 00:22:14.000
jobs are like. Do you know jobs like medical jobs

272
00:22:14.039 --> 00:22:16.160
where you're dealing with a part of the body that

273
00:22:17.400 --> 00:22:20.119
you just did it with one part of the body.

274
00:22:20.839 --> 00:22:26.079
I can understand the brain would be amiss. I just personally,

275
00:22:26.119 --> 00:22:32.440
I find the brain super fascinating, and the whole body

276
00:22:32.599 --> 00:22:38.200
is phenomenal really, I mean all not just humans, but

277
00:22:38.279 --> 00:22:42.640
all bodies. Just the way the system works is bearing

278
00:22:42.640 --> 00:22:47.960
in mind it's just over millions of years or whatever,

279
00:22:48.039 --> 00:22:56.119
it's grown and progressed and you know whatever. I find

280
00:22:56.160 --> 00:23:00.880
the word whatever really helps with moving on from stuff

281
00:23:00.920 --> 00:23:13.400
I don't know about. So yeah, I some downstairs looking

282
00:23:13.440 --> 00:23:21.119
at this looking listening for this sound, and it's vibrating

283
00:23:21.200 --> 00:23:24.759
the wall. And I realized because I thought maybe it

284
00:23:24.880 --> 00:23:30.680
was a bird in the extractor fan. The extract fan

285
00:23:30.720 --> 00:23:33.279
has been taken off, but there was like a hole

286
00:23:34.119 --> 00:23:39.880
in the wall, surprisingly quiet, thick wall. I was a

287
00:23:39.880 --> 00:23:46.519
bit surprised about that thick old wall, and I didn't

288
00:23:46.519 --> 00:23:49.359
because I've had that in mind where the the the

289
00:23:49.680 --> 00:23:54.839
bird got into the extractor fan, and so I thought,

290
00:23:54.839 --> 00:23:58.359
maybe that's that's what it was, but looked through there,

291
00:23:58.400 --> 00:24:00.839
couldn't see anything. And then it happened again. It was

292
00:24:00.880 --> 00:24:08.839
like it's real buzzing, buzzing sound, and I said, maybe

293
00:24:08.880 --> 00:24:14.359
it's my electric toothbrush. She said, do you have an

294
00:24:14.359 --> 00:24:18.079
electric toothbrush? She said no, but I I'd like you

295
00:24:18.160 --> 00:24:21.000
to think that if you ever hear anything vibrating upstairs,

296
00:24:21.400 --> 00:24:26.960
it's my electric toothbrush. But do you have electric toothbrush?

297
00:24:26.960 --> 00:24:30.559
I said no. I just just want to let you

298
00:24:30.559 --> 00:24:34.519
know if you ever hear anything vibrating, please just, you know,

299
00:24:34.640 --> 00:24:39.000
just assume it's my electric toothbrush. She said, I wouldn't

300
00:24:39.000 --> 00:24:41.119
have assumed anything. Why are you even bringing that up?

301
00:24:41.160 --> 00:24:45.319
Why are you mentioning an electric toothbrush? I said, I

302
00:24:45.359 --> 00:24:48.359
don't know. I just hearing that vibration just reminded me

303
00:24:48.799 --> 00:24:52.000
because when I hear things vibrating down here, I have

304
00:24:52.079 --> 00:24:56.839
to pretend that it's not an electric toothbrush. Why would

305
00:24:56.920 --> 00:25:00.880
you pretend it's not an electric toothbrush? Because it makes

306
00:25:00.920 --> 00:25:03.000
me giggle and I know you do have an electrics

307
00:25:03.039 --> 00:25:08.839
to crush it. And I'm just like a very very

308
00:25:08.839 --> 00:25:13.440
immature She said, I know that. Can we just try

309
00:25:13.440 --> 00:25:19.799
and focus on finding out where this vibration is coming from.

310
00:25:19.839 --> 00:25:26.000
Here's a weird thing. My friend he was a security guard, right,

311
00:25:26.319 --> 00:25:31.480
and he got told off of being naughty, and I

312
00:25:31.480 --> 00:25:33.519
mean it was a middle aged man, but he got

313
00:25:34.519 --> 00:25:37.079
I don't know what he did, but he's he did

314
00:25:37.119 --> 00:25:40.440
something wrong and he got told off, and he said

315
00:25:40.480 --> 00:25:47.599
when the man showered at him, his bomb vibrated. He said,

316
00:25:47.640 --> 00:25:51.000
he's a bomb vibrated and he said it was lovely.

317
00:25:54.920 --> 00:26:01.519
It was probably the weirdest conversation I'd ever had, and

318
00:26:01.559 --> 00:26:07.319
I never thought I'd actually share that conversation. And I

319
00:26:07.359 --> 00:26:14.039
don't know why today is the right day to do that. Yeah,

320
00:26:14.359 --> 00:26:16.880
I don't know. Just reminded me. I think you talking

321
00:26:16.880 --> 00:26:20.480
about vibrations. I'm just I think about that. I remember,

322
00:26:21.119 --> 00:26:27.839
you know, sitting on the washing machine with my nan

323
00:26:29.440 --> 00:26:33.599
talking to her while the washing machine was on its cycle.

324
00:26:35.440 --> 00:26:42.839
Shed get falling off. Yeah, the good old days. Because

325
00:26:42.839 --> 00:26:44.559
the thing is that we used to do this little thing.

326
00:26:44.640 --> 00:26:47.720
So we'd sit on there and the tumble dryer. I mean,

327
00:26:48.000 --> 00:26:51.200
you had that vibration the whole time. So sometimes we

328
00:26:51.359 --> 00:26:54.799
do with the tumble dryer. So we'd wait until the

329
00:26:54.960 --> 00:26:59.079
washing machiners recycling. The tumble drive would also be going,

330
00:26:59.119 --> 00:27:01.599
because she had quite a few washing things to do.

331
00:27:03.240 --> 00:27:05.640
I'd sit on one, she's sit on the other. And

332
00:27:05.759 --> 00:27:08.400
what we'd do we'd put our tea, put the milk

333
00:27:08.480 --> 00:27:11.119
in the tea, and we'd fit it right to the

334
00:27:11.160 --> 00:27:13.799
top and we'd hold it to see who could hold

335
00:27:13.799 --> 00:27:18.480
it the longest before it's spilt all everywhere. And I

336
00:27:18.519 --> 00:27:20.920
remember it went all down the brow, all down the blouse,

337
00:27:21.039 --> 00:27:26.799
and down the dress. So she won. I had two

338
00:27:28.359 --> 00:27:32.640
get changed. So yeah, this is I missed those times.

339
00:27:33.480 --> 00:27:45.000
M So in the end, what happened is I realized

340
00:27:45.079 --> 00:27:50.000
the last time I vibrated, or not the last time vibrated,

341
00:27:50.039 --> 00:27:53.200
but it's come definitely coming down from down there. It's

342
00:27:53.240 --> 00:27:58.599
coming from down there. I'm pointing down but you that

343
00:27:58.640 --> 00:28:00.960
doesn't really make much difference to you and you're listening,

344
00:28:01.200 --> 00:28:05.359
does it? But it was kind of like a kind

345
00:28:05.359 --> 00:28:11.640
of skirting board. Wow, can you hear that? It's a

346
00:28:11.759 --> 00:28:18.960
skirting board and kind of thing in the bathroom? But

347
00:28:19.200 --> 00:28:23.480
would I said, I can definitely tell you it's coming

348
00:28:23.480 --> 00:28:26.359
from down that area. So I put my finger on it,

349
00:28:27.039 --> 00:28:28.839
waiting for a vibration. I said, do you want to

350
00:28:28.880 --> 00:28:31.920
stick your finger on it? She said no, you're right,

351
00:28:32.680 --> 00:28:38.240
I said, okay. So I thought I was so hoping

352
00:28:38.359 --> 00:28:41.160
that that that would start to vibrate. I mean, there

353
00:28:41.200 --> 00:28:43.240
wasn't enough for room to sit on it, but I

354
00:28:43.359 --> 00:28:47.319
just put my finger on it because I was thinking this,

355
00:28:47.319 --> 00:28:54.559
this will be it and I'll be a hero. But

356
00:28:54.640 --> 00:29:00.839
it wasn't what it was. Is we both because we

357
00:29:00.839 --> 00:29:04.640
were focusing on the area, we both heard it at

358
00:29:04.640 --> 00:29:10.759
the same time. It's a radio, like there was a Builders.

359
00:29:10.799 --> 00:29:13.920
I didn't even know Builders radios still existed, one of

360
00:29:13.960 --> 00:29:16.640
these big Builders radios that especially I suppose you could

361
00:29:16.680 --> 00:29:22.839
drop out a window and not hurt and it was

362
00:29:22.880 --> 00:29:27.640
still turned on. But it was like like that. So

363
00:29:27.680 --> 00:29:30.720
it was, you know, just every now and then coming

364
00:29:32.720 --> 00:29:38.000
and then, you know, randomly. But it was right where

365
00:29:38.039 --> 00:29:41.200
I said, but it was it was in front of us.

366
00:29:41.279 --> 00:29:45.079
I didn't even notice a radio. I haven't seen one

367
00:29:45.079 --> 00:29:47.519
of them things. And I know what Builders radio looks like.

368
00:29:47.559 --> 00:29:52.720
My dad had one, he was electrician, but I haven't

369
00:29:52.720 --> 00:29:55.519
seen one of them for probably thirty years, forty years,

370
00:29:55.640 --> 00:30:04.279
thirty years. Anyway, picked it up and looked at it.

371
00:30:04.559 --> 00:30:06.480
I mean, it's a modern version of the one that

372
00:30:06.519 --> 00:30:10.839
my dad had. But just turned it off and that

373
00:30:11.000 --> 00:30:18.039
was it. And that's the end of that story. That's

374
00:30:18.079 --> 00:30:20.839
a problem. You know. Sometimes the stories are so exciting,

375
00:30:22.880 --> 00:30:27.359
the build ups exciting, and it's like a I don't know,

376
00:30:27.480 --> 00:30:34.000
some kind of suspenseful crime thriller, and then the middle

377
00:30:34.039 --> 00:30:42.079
part is action packed, maybe a little bit of romance,

378
00:30:45.640 --> 00:30:50.640
maybe an opportunity for the characters to really take time

379
00:30:50.759 --> 00:30:59.960
to ponder upon life choices, and ideally some kind of

380
00:31:00.119 --> 00:31:04.480
climatic exit to the movie. But this didn't have that.

381
00:31:04.599 --> 00:31:08.599
It just had or found the radio and I came upstairs,

382
00:31:09.200 --> 00:31:16.200
turned it off, came upstairs. A shame. It could have

383
00:31:16.200 --> 00:31:28.640
been a really good story. H So Vinnie's just guffed.

384
00:31:29.079 --> 00:31:34.240
Oh I'm talking un seriously. Either that or the spray

385
00:31:34.279 --> 00:31:39.960
in the fields. If that not only there's spray in

386
00:31:40.000 --> 00:31:43.880
the field. Either that or they've sprayed the entire garden

387
00:31:43.960 --> 00:31:56.039
outside because it's really bad smelling. I hope it's him.

388
00:31:56.200 --> 00:31:58.319
Oh I got the window open, so it could be

389
00:31:58.359 --> 00:32:02.319
coming from outside. But no, he's aimed is he always

390
00:32:02.400 --> 00:32:07.720
lays so his bums aimed at me. He's been acting

391
00:32:07.720 --> 00:32:15.599
a bit strange lately. I don't quite understand why he's well.

392
00:32:15.640 --> 00:32:17.720
I had a friend come around yesterday that I haven't

393
00:32:17.720 --> 00:32:21.559
seen him for a while, and Vinnie loves him, like

394
00:32:21.880 --> 00:32:27.720
really really loves him. You know, he's one of the

395
00:32:27.759 --> 00:32:30.960
few people that he could be the other side of

396
00:32:30.960 --> 00:32:34.400
the field, or the other side of the park rather

397
00:32:34.599 --> 00:32:36.279
or even the field if he could see him the

398
00:32:36.279 --> 00:32:38.359
other side of the park. I can't see all the

399
00:32:38.359 --> 00:32:41.720
way to the other side of the field. Yeah, And

400
00:32:41.759 --> 00:32:45.079
I could let him off the lead and guarantee it

401
00:32:45.079 --> 00:32:49.519
wouldn't matter what else was around, he would run. He

402
00:32:49.519 --> 00:32:53.559
would keep running till he got to him. He's one

403
00:32:53.640 --> 00:32:56.400
of them people. There's a few like that that he's

404
00:32:56.440 --> 00:33:00.720
got that he just loves, and he all that's what

405
00:33:00.799 --> 00:33:05.160
he focuses on, is that person. He doesn't like it

406
00:33:05.200 --> 00:33:10.000
when they leave. So he was stuck around for only

407
00:33:10.119 --> 00:33:13.880
an hour hour and half. We were just talking and

408
00:33:15.680 --> 00:33:20.799
Vinnie was sulking. We went out for a walk so

409
00:33:20.960 --> 00:33:23.319
he could because he was going. So I took Vinnie

410
00:33:23.319 --> 00:33:26.799
out with us. Vinnie was like pulling me to because

411
00:33:26.799 --> 00:33:28.960
he wanted to go with him. And then when I

412
00:33:29.000 --> 00:33:31.240
got in here, I'm just in the living room, I

413
00:33:31.240 --> 00:33:36.960
don't know, watching some TV, scratching my knees. I can't remember,

414
00:33:38.079 --> 00:33:46.519
I'm sure for shaving me toes something like that, And

415
00:33:46.559 --> 00:33:55.400
I really I thought, where's Vinnie. I'm looking for him.

416
00:33:55.799 --> 00:33:58.720
He's not in the bedroom. Is that I locked him

417
00:33:58.720 --> 00:34:00.480
in the kit not locked him in the kitchen? Have

418
00:34:00.519 --> 00:34:03.880
I closed the kitchen door? So it happens occasionally he's

419
00:34:03.880 --> 00:34:05.720
sniffing around the kitchen. I close the door and I

420
00:34:05.799 --> 00:34:08.960
don't realize he's in there a lot. I haven't got

421
00:34:09.000 --> 00:34:13.440
any locks on any of my doors, apart from the bathroom,

422
00:34:13.480 --> 00:34:17.960
of course, and the front door. BlimE me, of course,

423
00:34:18.239 --> 00:34:22.760
well I would. I'd come home every day to nothing

424
00:34:23.239 --> 00:34:26.519
there'd be There wouldn't even be any carpet if the

425
00:34:26.519 --> 00:34:30.320
doors were open. There's this this kind of area I

426
00:34:30.320 --> 00:34:35.559
live in. And I found him. He wasn't anywhere. I thought,

427
00:34:35.599 --> 00:34:38.360
is he hiding? I thought maybe he'd done it, like

428
00:34:38.599 --> 00:34:41.000
had an accident, and he was hiding because he was scared.

429
00:34:42.079 --> 00:34:46.239
Even though I wouldn't care anyway, it's not when I

430
00:34:46.320 --> 00:34:49.079
really make too much difference to the carpet, probably brighten

431
00:34:49.119 --> 00:34:53.119
it up, if anything. But he was in the hallway

432
00:34:53.159 --> 00:34:56.119
in the dark because there's no lights. There's no light

433
00:34:56.159 --> 00:34:59.000
coming into the hallway, so I couldn't see him at

434
00:34:59.079 --> 00:35:03.239
first glance, and he was just laying or sitting. I

435
00:35:03.280 --> 00:35:06.360
think he might have been sitting in the dark near

436
00:35:06.440 --> 00:35:09.719
the front door. They didn't want to go out. He'd

437
00:35:09.719 --> 00:35:13.360
already been out and gone to a toilet all that stuff. Okay,

438
00:35:13.440 --> 00:35:15.599
maybe he wanted to go he didn't need to go out.

439
00:35:18.360 --> 00:35:28.559
He was pining for his friend Uncle Eric. Hey pining

440
00:35:28.599 --> 00:35:34.079
for Uncle Eric, and I was like, come on, what

441
00:35:34.119 --> 00:35:39.639
are you doing? So yeah, he was. And he's been

442
00:35:39.719 --> 00:35:43.719
weird today. He's wed and reared the lot weird reared.

443
00:35:43.800 --> 00:35:47.039
He's been rerored, he's been strange the last few days.

444
00:35:47.079 --> 00:35:48.920
When it comes to food, he's been really off his

445
00:35:48.960 --> 00:35:53.320
wet food. But he's not off food because I just

446
00:35:53.320 --> 00:35:58.960
came to sausages earlier and he enjoyed them. So I

447
00:35:58.960 --> 00:36:02.280
don't really know what's going on. It might just be

448
00:36:02.360 --> 00:36:06.239
that time year it seems to be. I think he

449
00:36:06.320 --> 00:36:09.199
might be getting a little bit overheated. I don't know.

450
00:36:10.280 --> 00:36:17.440
I can't figure it out. I hope he's okay, I do.

451
00:36:17.639 --> 00:36:21.800
I'm yeah, I probably. I am a little bit of

452
00:36:21.840 --> 00:36:35.199
a worrier. Sometimes a squeaky chair, isn't it. So So

453
00:36:35.280 --> 00:36:44.239
that was yesterday. It was weird because Monday, I think

454
00:36:44.280 --> 00:36:47.880
it was Monday or it's Saturday. I did a recording Saturday.

455
00:36:48.480 --> 00:36:56.960
Then I was pretty busy. I didn't really get a

456
00:36:57.000 --> 00:36:59.519
lot done in the boxing was on, so I watched

457
00:36:59.559 --> 00:37:04.960
that Sunday I was in bed most of the day.

458
00:37:05.000 --> 00:37:11.079
To be fair, I didn't have Yeah, let's call it

459
00:37:11.079 --> 00:37:14.920
my mojo. I've got different versions of my mojo. This

460
00:37:15.119 --> 00:37:19.039
is just I guess the energy one. So Sunday was

461
00:37:19.079 --> 00:37:34.599
like that. Monday. I really was in that mode of no, no,

462
00:37:34.719 --> 00:37:39.880
not not happening, and I couldn't really figure it out.

463
00:37:41.559 --> 00:37:45.119
And I suppose, I mean, you know, building work going

464
00:37:45.159 --> 00:37:53.119
on that probably wasn't ideal. Was it Monday or Tuesday

465
00:37:53.159 --> 00:37:57.199
the building work started? I can't remember. I think it

466
00:37:57.239 --> 00:38:08.039
was Monday. So what day was Monday, the twenty April?

467
00:38:08.599 --> 00:38:19.639
Monday the twenty eighth, So the twenty eighth I did

468
00:38:19.719 --> 00:38:24.079
do I kind of So I did something on Saturday

469
00:38:24.400 --> 00:38:27.079
that let me boil your pain away. Twenty nine. I

470
00:38:27.119 --> 00:38:32.320
did a Q and A Friday the day before, and

471
00:38:32.840 --> 00:38:40.880
Monday I couldn't do anything. And then I had a

472
00:38:40.920 --> 00:38:42.559
bit of energy. I think I think it was Monday

473
00:38:42.639 --> 00:38:44.960
or Tuesday, and suddenly I had a bit of energy.

474
00:38:44.960 --> 00:38:49.079
So I ended up doing two recordings Monday's bording objects

475
00:38:50.199 --> 00:38:54.840
and then let me boil your pain away. Maybe it's

476
00:38:54.960 --> 00:38:58.679
Tuesday when I just didn't I couldn't focus. But I

477
00:38:58.800 --> 00:39:15.440
ended up doing what I did two on Tuesday as well.

478
00:39:15.679 --> 00:39:27.320
Did I that's weird to be fair, Well, whatever happened it,

479
00:39:29.239 --> 00:39:35.280
you know, I went to bed during the day, I

480
00:39:35.320 --> 00:39:38.280
woke up and I kind of felt better, so I

481
00:39:38.320 --> 00:39:43.000
got up and did something. But it's been a hit

482
00:39:43.039 --> 00:39:46.079
and miss this week, although I me blind. I've done

483
00:39:46.239 --> 00:39:50.480
two on Monday, two on Tuesday, one Wednesday and day

484
00:39:50.840 --> 00:39:56.079
which is Thursday. Though I haven't done a okay, I

485
00:39:56.119 --> 00:40:00.679
did let Me Boy Pain Away Tuesday, and I also

486
00:40:00.880 --> 00:40:06.400
did let Me Bore Your Pain Away Monday as well

487
00:40:07.119 --> 00:40:10.519
and also Saturday, so I've not really I've done a

488
00:40:10.519 --> 00:40:13.039
few of them, so I can't. Yeah, I forget how

489
00:40:13.079 --> 00:40:16.119
many I do sometimes because once they've done, I forget

490
00:40:16.119 --> 00:40:26.320
about them, and as I think most people do. But yeah, okay,

491
00:40:26.400 --> 00:40:30.880
so that wasn't too bad. But I just I kind

492
00:40:30.880 --> 00:40:35.880
of lost lost it a little bit and managed to

493
00:40:35.880 --> 00:40:40.360
get it back. So that's good. But then something happened

494
00:40:40.400 --> 00:40:48.400
today which is thrown me a little bit. Yesterday it

495
00:40:48.519 --> 00:40:51.880
was weird. I had someone ask me for money. I

496
00:40:51.920 --> 00:40:55.800
had two people asked to borrow money yesterday. So that

497
00:40:56.000 --> 00:41:03.039
was that sets me back emotionally. It does because that

498
00:41:03.199 --> 00:41:06.559
just takes me back to reminds me of the last

499
00:41:06.599 --> 00:41:12.840
ten years of being completely tame advantage of by so

500
00:41:12.960 --> 00:41:16.559
many different people people borrow money not paying it back,

501
00:41:16.599 --> 00:41:19.000
and how upsetting that is, and it reminds me of

502
00:41:19.800 --> 00:41:22.119
then it reminds me of my friend and yeah, so

503
00:41:23.800 --> 00:41:26.400
I'm gett all heavy. But yeah, so that was quite upsetting.

504
00:41:27.639 --> 00:41:32.880
Not at the time, but afterwards there's like a okay.

505
00:41:33.519 --> 00:41:39.480
And also I was looking through some of the messages

506
00:41:39.519 --> 00:41:43.400
I've got from a particular person that's been asking for

507
00:41:43.480 --> 00:41:46.920
money since the summer, and some of this, some of

508
00:41:47.000 --> 00:41:51.000
the I can't read it. One day I will read

509
00:41:51.039 --> 00:41:56.800
them out. I can't now, but there's I might read

510
00:41:56.840 --> 00:42:04.800
them out one day. But it's really strange how people

511
00:42:04.840 --> 00:42:10.199
can sometimes use manipulative tactics, you know, it's like really

512
00:42:11.199 --> 00:42:17.920
knowing how I don't know. I don't I think it's

513
00:42:17.960 --> 00:42:27.320
weak or susceptible, gullible, I don't know. I'm kind of

514
00:42:27.320 --> 00:42:29.920
one of these people. Will explain how I am now

515
00:42:30.360 --> 00:42:32.880
and one of these people. This is what I'm like.

516
00:42:36.880 --> 00:42:38.920
I like to think that people are just telling me

517
00:42:38.960 --> 00:42:43.679
the truth. And I don't want to live a life

518
00:42:43.679 --> 00:42:47.599
where I'm just assuming that everyone's lying to me, because

519
00:42:47.599 --> 00:42:50.960
I don't think that's a nice just a nice it's

520
00:42:51.000 --> 00:42:53.760
not a nice way to be experiencing the day. I

521
00:42:53.760 --> 00:43:00.639
don't think, you know, no, in reality, not everyone's telling

522
00:43:00.679 --> 00:43:03.599
the truth. And I mean in these recordings, I tell

523
00:43:03.639 --> 00:43:09.320
a lot of porky's, but I would assume most of

524
00:43:09.360 --> 00:43:13.320
it's obvious that I'm not telling the truth and I'm

525
00:43:13.320 --> 00:43:17.360
just making stuff up. But that's the more kind of

526
00:43:18.199 --> 00:43:21.920
weird stuff I've just come out of. I had that

527
00:43:22.199 --> 00:43:25.480
job on there, or just come out of the Oh

528
00:43:26.519 --> 00:43:31.039
the internet annoys me sometimes. I nearly booked an appointment

529
00:43:31.079 --> 00:43:36.599
with Specsavers yesterday, but luckily I didn't because okay, here's

530
00:43:36.639 --> 00:43:39.519
what happened. I've got a letter, got a letter and

531
00:43:39.679 --> 00:43:42.119
straight away it was in a brown envelope and I thought,

532
00:43:42.400 --> 00:43:46.960
oh no, no, no, no, no, no, never a good sign,

533
00:43:47.719 --> 00:43:53.199
never a good sign. And it was from the DWP,

534
00:43:54.199 --> 00:44:04.960
which the Department of Something Welfare Pensions DW Working Pensions,

535
00:44:05.199 --> 00:44:11.639
Department of Working Pensions DWP, and that's the department that

536
00:44:11.800 --> 00:44:17.760
you get way benefits from. So they are from the

537
00:44:18.079 --> 00:44:21.320
I think July. I think it's something like the twenty

538
00:44:21.400 --> 00:44:25.440
first or the eleventh or something of July. My benefits

539
00:44:25.559 --> 00:44:30.679
stop and I have to apply for a different type

540
00:44:30.679 --> 00:44:35.239
of benefit. Which is called universal credit, because I'm still

541
00:44:35.239 --> 00:44:43.880
on the old benefits and technically I was told that

542
00:44:43.920 --> 00:44:47.360
I would have been changed over in twenty twenty, so

543
00:44:47.400 --> 00:44:49.760
it's a little bit late. So I've probably done all right,

544
00:44:49.840 --> 00:44:56.679
I guess, But I knew. I have got a local

545
00:44:56.719 --> 00:45:00.719
neighbor who's also about three or four weeks maybe a

546
00:45:00.800 --> 00:45:03.760
couple of months ago, she had hers come through, so

547
00:45:03.840 --> 00:45:09.599
I kind of was expecting it, but I thought maybe

548
00:45:09.920 --> 00:45:12.239
because I knew, I knew it was getting closer to

549
00:45:12.320 --> 00:45:15.800
the the deadline of when they were going to make

550
00:45:15.960 --> 00:45:21.000
everyone swap over. So the difference, I'll tell you the

551
00:45:21.000 --> 00:45:33.679
difference just in case you're interested. WD difference between you

552
00:45:34.360 --> 00:45:45.119
see and yes, okay, so difference new style Employment Support

553
00:45:45.119 --> 00:45:49.639
Allowance twenty sixteen. That's the one I'm on now. It

554
00:45:49.679 --> 00:45:54.599
was a new back then. What universal credit is? This

555
00:45:54.639 --> 00:46:00.400
is from the Sisters Citizens Advice dot org dot UK

556
00:46:01.440 --> 00:46:08.920
so to see cure. It's called CSA Citizens' Advice Bureau

557
00:46:09.840 --> 00:46:11.719
c A B used to be called now according to

558
00:46:11.880 --> 00:46:18.079
c A, Okay, unless this isn't the Citizens Advice Bureau,

559
00:46:18.519 --> 00:46:22.679
that might be a separate website. What is universal credit?

560
00:46:23.679 --> 00:46:30.119
This advice applies to England so Universal Credit has replaced

561
00:46:30.119 --> 00:46:34.559
these benefits for most people. Housing benefit, so this is

562
00:46:34.559 --> 00:46:37.000
what it said in my letter as well. So my

563
00:46:37.199 --> 00:46:39.920
benefits that are going to get are going to cancel

564
00:46:40.599 --> 00:46:49.159
in July, Housing Benefit, income Related Employment Support Allowance e SA,

565
00:46:50.320 --> 00:46:56.440
income Based job Seekers Allowance JSA, Child Text Credit, Working

566
00:46:56.519 --> 00:46:59.639
Text Credit, and income Support. So I'm on e SA

567
00:46:59.800 --> 00:47:06.320
and Housing Benefit. You might be able to get Universal

568
00:47:06.360 --> 00:47:09.239
Credit if you're not working or you're on a low

569
00:47:09.400 --> 00:47:14.920
in come. Universal Credit works differently from the old benefits,

570
00:47:14.960 --> 00:47:19.079
so important. It's important to know the differences to be fair.

571
00:47:19.119 --> 00:47:21.400
I don't know much about the differences, so let's have

572
00:47:21.440 --> 00:47:26.920
a look. The biggest differences are you can get Universal

573
00:47:26.960 --> 00:47:32.719
Credit if you're unemployed, but also if you're working. Okay,

574
00:47:33.800 --> 00:47:36.440
I'm guessing that's based on how much you work you're earning,

575
00:47:37.000 --> 00:47:39.280
So if you're on a low wage, would that mean

576
00:47:39.320 --> 00:47:43.480
if you're unemployed you can still get it. You'll usually

577
00:47:43.480 --> 00:47:49.360
get a single payment each month rather than weekly or fortnightly,

578
00:47:50.039 --> 00:47:53.159
So mine's fortnightly at the moment, so it's going to

579
00:47:53.280 --> 00:47:56.679
end up being once a month instead of getting a

580
00:47:56.760 --> 00:48:01.159
separate housing benefit. Your rent will usually be paid directly

581
00:48:01.239 --> 00:48:05.360
to you as part of your monthly Universal Credit repayment

582
00:48:06.199 --> 00:48:11.679
or payment that I don't like. I'll be honest with you.

583
00:48:13.079 --> 00:48:15.840
I've got a few friends that have got all well

584
00:48:15.880 --> 00:48:21.760
behind on their on their rent because when you get

585
00:48:21.800 --> 00:48:26.599
that in your money and the bank just takes stuff

586
00:48:26.639 --> 00:48:32.320
out because you've got debts or whatever. And the housing

587
00:48:32.360 --> 00:48:35.679
benefit are pretty good. The council are pretty good. They'll

588
00:48:35.719 --> 00:48:38.760
do they really go out their way to help. They're

589
00:48:38.760 --> 00:48:40.760
not They're not in the habit of just kicking people

590
00:48:40.800 --> 00:48:43.800
out as soon as they can at the moment. Anyway

591
00:48:44.159 --> 00:48:49.199
that might change in the future. I don't know. I mean,

592
00:48:49.280 --> 00:48:51.599
I can'd half expect to like walk out one day

593
00:48:51.639 --> 00:48:53.440
and I be a que people just waiting to move

594
00:48:53.480 --> 00:49:06.719
in seeing if I'm break any rules rules. So I'm

595
00:49:07.440 --> 00:49:11.159
going to request because I think you can if you're

596
00:49:11.199 --> 00:49:14.280
no good with money, and I've proved that I'm really

597
00:49:14.360 --> 00:49:18.440
not very good. I'm not great with money. To be honest,

598
00:49:21.480 --> 00:49:25.880
I prefer the rent to go directly to the landlord

599
00:49:26.000 --> 00:49:28.960
rather than give me because my rent's one hundred and

600
00:49:28.960 --> 00:49:32.599
four pounds a week, which is very low for a flat,

601
00:49:35.320 --> 00:49:39.599
but that's four hundred I don't know how much that

602
00:49:39.679 --> 00:49:43.199
is a month five hundred, four hundred and whatever a

603
00:49:43.239 --> 00:49:48.400
month four hundred and twenty is it, I don't know.

604
00:49:50.079 --> 00:49:54.280
So you usually get one one monthly payment to cover

605
00:49:54.679 --> 00:49:59.920
your living costs. If you claim Universal Credit as a couple,

606
00:50:00.519 --> 00:50:04.360
you and your partner will get one payment between the

607
00:50:04.400 --> 00:50:12.119
two of you. That doesn't seem fair, I can understand

608
00:50:12.280 --> 00:50:20.400
in a way. I mean the rents. The rent's going

609
00:50:20.480 --> 00:50:22.360
to be the same, like if you live in a

610
00:50:22.360 --> 00:50:25.480
one bedch and flat. If I had a girlfriend here

611
00:50:26.039 --> 00:50:28.960
living with me, the rent is going to be the same.

612
00:50:31.199 --> 00:50:35.440
The council tax will be higher because I get a

613
00:50:35.519 --> 00:50:39.760
twenty five percent discount or whatever because of being on

614
00:50:42.039 --> 00:50:48.480
being single person. I would then, but the bills are

615
00:50:48.519 --> 00:50:50.840
going to be higher, but probably not a huge amount

616
00:50:50.960 --> 00:50:54.639
to be fair. But because the heating won't be any higher,

617
00:50:55.400 --> 00:50:58.079
the water will be a little bit higher, but there

618
00:50:58.079 --> 00:51:02.239
won't be a lot in it. I don't think food's

619
00:51:02.320 --> 00:51:05.679
going to be higher, I imagine, But maybe you can

620
00:51:05.719 --> 00:51:08.039
get get away with the same amount of money for

621
00:51:08.079 --> 00:51:11.039
two as for one. That doesn't really make sense to me.

622
00:51:11.119 --> 00:51:21.159
But yeah, but it doesn't, Yeah, it doesn't. That just

623
00:51:21.480 --> 00:51:24.559
kind of doesn't seem fair that someone should get less

624
00:51:24.559 --> 00:51:30.840
just because of living with someone and anyway, it doesn't

625
00:51:30.920 --> 00:51:43.320
apply to me because I've you'ven't got a girlfriend. You'll

626
00:51:43.440 --> 00:51:47.119
usually get one payment, okay. The payment is made up

627
00:51:47.199 --> 00:51:53.599
of a basic standard allowance and extra payments that might

628
00:51:53.679 --> 00:52:00.639
apply to you depending on the circumstances. You might be

629
00:52:00.760 --> 00:52:06.000
able to get extra payments if you look after one

630
00:52:06.239 --> 00:52:09.599
or more children, which I do not. I got Vinny

631
00:52:11.519 --> 00:52:21.400
work and pay for childcare. No need help with housing costs? No,

632
00:52:21.440 --> 00:52:24.960
not other than the rent. Are disabled or have a

633
00:52:25.000 --> 00:52:29.400
health condition. I am class of disabled due to my

634
00:52:29.480 --> 00:52:37.480
mental disability. Are a care for a disabled person, or

635
00:52:37.599 --> 00:52:45.320
have a disabled child? No, if you get help with rent,

636
00:52:46.440 --> 00:52:53.440
if your Universal Credit payment includes help with rent, I

637
00:52:53.440 --> 00:52:55.559
suppose that depends if you're working or not. I guess

638
00:52:55.679 --> 00:52:58.519
if you're working, it wouldn't, would I suppose. I don't know.

639
00:52:59.840 --> 00:53:02.920
You'll usually need to pay your landlord each month from

640
00:53:02.960 --> 00:53:08.360
your Universal Credit payment, even if you live in social housing.

641
00:53:09.880 --> 00:53:14.719
See that. I don't know. It doesn't There might be

642
00:53:14.760 --> 00:53:19.760
a way around that. I don't know. I'm not sure

643
00:53:21.480 --> 00:53:24.280
you can ask a DWP to pay your rent directly

644
00:53:24.320 --> 00:53:27.840
to your landlord if you're in debt, have rentrees, or

645
00:53:27.840 --> 00:53:31.480
are struggling with money, so I will do that. I'll

646
00:53:31.559 --> 00:53:36.719
just say, look, nah, pay it to them. Don't be

647
00:53:36.719 --> 00:53:40.440
giving me one hundred and four pounds a week. I'll

648
00:53:40.440 --> 00:53:44.400
only go and spend it on chocolate. If you're working,

649
00:53:44.559 --> 00:53:47.119
you can work, so you can work and still get

650
00:53:47.199 --> 00:53:51.239
Universal credit. Your Universe credit will reduce gradually as you

651
00:53:51.400 --> 00:53:55.480
earn more. Your Universal Credit will go up if your

652
00:53:55.559 --> 00:54:02.559
job ends or you earn less. If your self employed,

653
00:54:02.760 --> 00:54:07.719
your payment might also be affected by how much the

654
00:54:08.039 --> 00:54:16.519
DWP expects you to earn each month. This expected's got it?

655
00:54:16.679 --> 00:54:24.360
H my, oh, unfortunately I can't see the screen. Now

656
00:54:24.719 --> 00:54:28.639
I can see the screen, just not the writing this expects.

657
00:54:28.840 --> 00:54:35.519
This expected amount is called your minimum income floor. Find

658
00:54:35.559 --> 00:54:39.039
out how the minimum income floor works and if it

659
00:54:39.280 --> 00:54:46.159
applies to you. Next claiming other benefits. If you get

660
00:54:46.480 --> 00:54:53.920
Universal coreddits, you should apply for council tax reduction. If

661
00:54:53.960 --> 00:54:57.760
you get it, it won't reduce your amount of Universal

662
00:54:57.800 --> 00:55:01.480
Credit you get. So I'm on account of tax reduction?

663
00:55:01.679 --> 00:55:06.119
So will that not just continue? They have to make

664
00:55:06.159 --> 00:55:11.639
things so communicated. If you're disabled, you should check if

665
00:55:11.679 --> 00:55:17.360
you're eligible for a Personal Independence Payments PIP. If you're

666
00:55:17.440 --> 00:55:21.119
responsible for a disabled child, you should check if you

667
00:55:21.239 --> 00:55:27.320
can claim Disability Living Allowance DLA for your child. Get

668
00:55:27.320 --> 00:55:31.079
in PIP or DLA won't reduce the amount of Universal

669
00:55:31.159 --> 00:55:37.480
Credits you get, and they're trying to by the government

670
00:55:37.519 --> 00:55:42.599
are really trying to crack down on personal independence personal

671
00:55:42.639 --> 00:55:47.639
independent payments to reduce it, like really to get as

672
00:55:47.639 --> 00:55:51.199
many people off that as possible. As well, you can

673
00:55:51.199 --> 00:55:55.159
also claim other benefits if you have enough National Insurance contributions.

674
00:55:55.719 --> 00:56:00.679
For example, if you're unemployed, check it if you can

675
00:56:00.719 --> 00:56:08.519
claim contribution based based job Seekers Allowance JSA also called

676
00:56:09.039 --> 00:56:16.000
New style JSA. No, if you can't work because of

677
00:56:16.039 --> 00:56:21.599
illness of disability, check if you can claim contribution based

678
00:56:22.119 --> 00:56:33.920
Employment and Support allowance. But that's what I'm on, so

679
00:56:34.079 --> 00:56:37.639
that makes no sense to get moving me away from that.

680
00:56:38.599 --> 00:56:43.199
This is claiming other benefits. If you get Universal Credit,

681
00:56:43.639 --> 00:56:48.719
check if you can claim contribution based Employment and Support

682
00:56:48.760 --> 00:56:53.840
Allowance ESA also called New style essay. If you get

683
00:56:53.880 --> 00:56:57.239
either of these benefits, your Universal Credit will be reduced.

684
00:56:57.840 --> 00:57:02.199
But there are reasons it's still claiming him. For example,

685
00:57:03.079 --> 00:57:07.320
Universal Credit is paid once a month, but JSA and

686
00:57:07.719 --> 00:57:10.760
ESA are paid every two weeks. This might make it

687
00:57:10.800 --> 00:57:16.239
easier to manage your money, right there. See they know

688
00:57:16.320 --> 00:57:18.320
it's easy to manage money if you get paid every

689
00:57:18.320 --> 00:57:24.880
two weeks. Yeah, they're paying every month. Horace has just

690
00:57:24.960 --> 00:57:29.639
come back. Horace is gone. He hears his name as

691
00:57:29.639 --> 00:57:35.440
soon as he hears his name's gone, I said, Horace

692
00:57:35.679 --> 00:57:44.599
turned around, flapdoy. Applying for new style ESSA check if

693
00:57:44.639 --> 00:57:49.880
you can claim contributing based so changes from SA rules

694
00:57:49.880 --> 00:57:55.239
from twoenty twenty eight. On the eighteenth of March two

695
00:57:55.320 --> 00:58:00.400
thousand and twenty five, the government announced changes to how

696
00:58:00.519 --> 00:58:06.599
some types of ESA are paid. These changes would not

697
00:58:06.880 --> 00:58:12.119
happen until two thousand and twenty eight. If you're thinking

698
00:58:12.159 --> 00:58:16.679
of applying for new style ESSAY, you should. You're more

699
00:58:17.000 --> 00:58:26.679
likely to get ESA if you apply before the rules change. Okay,

700
00:58:27.559 --> 00:58:29.679
you can get essay at the same time as other

701
00:58:29.719 --> 00:58:34.079
benefits like PIP, but you can't usually get essay at

702
00:58:34.119 --> 00:58:38.039
the same time as job seekers Allowance or income support.

703
00:58:39.480 --> 00:58:42.960
If you're employed but you can't work, you usually get

704
00:58:43.039 --> 00:58:51.199
statutory set SSP. Statutory. Can't say that word statutor statuttery.

705
00:58:52.239 --> 00:58:54.639
I just started coughing in I realized I think one

706
00:58:54.639 --> 00:58:59.320
of the reason I'm coughing is because Vinnie is he's

707
00:59:00.480 --> 00:59:02.639
peeling or whatever you want to call it. Is hairs

708
00:59:02.719 --> 00:59:05.519
just coming off there everywhere, and I've got them all

709
00:59:05.559 --> 00:59:08.079
over my desk. It's little hairs. I think they might

710
00:59:08.119 --> 00:59:12.320
be getting Hello, darling. And I'm not saying all lo

711
00:59:12.480 --> 00:59:19.960
to the hairs. I'm talking to Vinnie Ivan. Okay. Anyway,

712
00:59:20.079 --> 00:59:26.400
So if you're employed but you can't work, you usually

713
00:59:26.400 --> 00:59:36.920
get statuteter ary statute statutory statutory sick pay from your

714
00:59:36.920 --> 00:59:39.679
employer for twenty eight weeks. You can't get SSP in

715
00:59:39.760 --> 00:59:43.119
the essay at the same time that you can start

716
00:59:43.159 --> 00:59:46.199
your essay claim fuck up to three months before you're SSP.

717
00:59:46.360 --> 00:59:52.440
Are bored with that. If you've been told to claim

718
00:59:52.519 --> 00:59:55.360
Universe of credit by a certain date, yes I have.

719
00:59:56.239 --> 00:59:59.920
The Department for Working Pensions are stopping some people's benefits

720
01:00:00.159 --> 01:00:06.039
telling them to claim Universe or credit instead. Guilty, guilty me,

721
01:00:06.559 --> 01:00:09.559
have done it to me. If you get a letter

722
01:00:09.719 --> 01:00:12.679
telling you to claim Universe credit by a certain deadline,

723
01:00:12.800 --> 01:00:16.920
this is a migration notice. It's weird that I would

724
01:00:17.000 --> 01:00:23.079
use a word like that. You should claim universal credit

725
01:00:23.159 --> 01:00:26.760
by the deadline in the migration notice. Your old benefits

726
01:00:26.800 --> 01:00:31.239
will stop after the deadline. You might miss out on

727
01:00:31.360 --> 01:00:36.239
some money if you apply it after the deadline. See,

728
01:00:36.280 --> 01:00:41.000
this is weird. So they're saying, oh, the new essay

729
01:00:43.719 --> 01:00:46.719
now and the changes one hand to twenty twenty eight.

730
01:00:46.800 --> 01:00:50.679
But it's only twenty twenty five now, I think they're

731
01:00:50.679 --> 01:00:55.519
making apps they go along. Check what you should do

732
01:00:55.559 --> 01:00:58.000
if you get a migration notice. So this is what

733
01:00:58.079 --> 01:01:03.440
I got today, an immigration notice. They are called legacy benefits,

734
01:01:04.639 --> 01:01:07.960
and so university credit to replace an older benefits. I've

735
01:01:07.960 --> 01:01:13.039
already this is what I started on, isn't it If

736
01:01:13.079 --> 01:01:15.920
your letter doesn't have a deadline, it's not on migration notice.

737
01:01:16.119 --> 01:01:19.280
You don't have to claim universal credit unless you want to,

738
01:01:20.199 --> 01:01:22.679
even if the letter says you'll have to claim universal

739
01:01:22.719 --> 01:01:26.719
credit in the future. Why are you begging forth? Then

740
01:01:27.920 --> 01:01:29.679
you got your dinner down there? Why don't you read that?

741
01:01:31.480 --> 01:01:35.800
So they're basically, yeah, I've got a deadline of mine.

742
01:01:37.400 --> 01:01:41.159
So they've given me. What was it now, May June,

743
01:01:41.280 --> 01:01:46.119
so yeah, beginning of May, beginning Dune, beginning of July.

744
01:01:47.679 --> 01:01:53.719
Two months, two and a little bit months. So I

745
01:01:53.800 --> 01:02:04.679
filled it in today. Ah, it's weird, So I got

746
01:02:04.719 --> 01:02:09.280
I don't know how long it takes for the money

747
01:02:09.320 --> 01:02:12.800
to come through. That's what That's what I'm thinking. How

748
01:02:12.800 --> 01:02:16.400
long have I got got got go? Because when I

749
01:02:16.440 --> 01:02:21.519
signed on before it took or it took it for

750
01:02:21.679 --> 01:02:29.000
about four or five weeks maybe before I got anything,

751
01:02:31.320 --> 01:02:36.800
and then I only got very very basic minimum and

752
01:02:36.840 --> 01:02:38.159
it wasn't until.

753
01:02:41.000 --> 01:02:48.599
Oh yeah, it was.

754
01:02:51.519 --> 01:02:54.639
Quite a long time, quite a good few good quite

755
01:02:54.639 --> 01:02:58.360
a few months that I got paid. The back payment

756
01:02:59.639 --> 01:03:01.679
because of back payment was something like two and a

757
01:03:01.719 --> 01:03:05.480
half grand, maybe three thousand pounds. So it just shows

758
01:03:05.519 --> 01:03:07.079
you how long I was weighing. I think it was

759
01:03:07.159 --> 01:03:11.000
like maybe nine months, ten months, nine months, I don't know.

760
01:03:11.920 --> 01:03:15.960
So I got that and then I went on to

761
01:03:16.039 --> 01:03:21.840
its normal amount. So I don't know what quite, I

762
01:03:21.840 --> 01:03:25.679
don't know how it works from that perspective, So I

763
01:03:25.840 --> 01:03:32.880
filled the forward or lied at the very end. This

764
01:03:33.000 --> 01:03:38.400
was very strange. I just it threw me off a bit.

765
01:03:42.840 --> 01:03:44.400
Let me say, if I log into this and I

766
01:03:44.400 --> 01:03:46.559
actually i'll show when I show it to you, but

767
01:03:46.639 --> 01:03:53.880
I'll read it out here because I was surprised at this.

768
01:03:54.840 --> 01:03:57.519
Create an account, I want to create an account. I

769
01:03:57.519 --> 01:04:03.599
want to log into my account, kah create oh sign

770
01:04:03.639 --> 01:04:06.639
into you? Why have they got to make things difficult,

771
01:04:09.800 --> 01:04:21.679
that's weird. Mhm. Okay, so use a name. What's my

772
01:04:21.840 --> 01:04:37.199
user name? I know what it is, and please give

773
01:04:37.320 --> 01:04:48.760
me more money. Okay, now my that that was my noon.

774
01:04:48.960 --> 01:05:10.360
Oh unless it's m oh good, save confirm itshied blindly

775
01:05:10.400 --> 01:05:12.119
and I've got to go. I mean, it's good that

776
01:05:12.119 --> 01:05:18.000
they've got all this security stuff, but well, okay, what's

777
01:05:18.039 --> 01:05:28.159
the code? Nine two three seven three five four seven

778
01:05:28.280 --> 01:05:35.119
nine six one? Here we go, right, we will call

779
01:05:35.159 --> 01:05:42.719
you next steps. So basically I've got they're not calling

780
01:05:42.760 --> 01:05:52.360
me now to do lists right journal confirm your identity.

781
01:05:54.639 --> 01:06:00.719
So this is the problem. Confirm your identity. And it's like, okay,

782
01:06:00.920 --> 01:06:06.559
how there was no way I could confirm my identity

783
01:06:06.760 --> 01:06:09.960
simply because what they were asking for I do not

784
01:06:10.119 --> 01:06:14.280
have do not have a driving license. I do not

785
01:06:14.559 --> 01:06:20.960
have a up to date passport. Last time he was

786
01:06:21.079 --> 01:06:23.800
passort passport was over three years ago. Now I think

787
01:06:24.360 --> 01:06:30.480
I don't have any credit cards stuff. I haven't got

788
01:06:30.519 --> 01:06:37.159
no credit cards. I don't get any bills anymore. Everything's

789
01:06:37.239 --> 01:06:42.599
kind of on just online now. But didn't ask for

790
01:06:42.599 --> 01:06:45.480
any bills. It's like there's nothing, there's nothing for me

791
01:06:45.519 --> 01:06:50.320
to prove my ID. Yeah, I've got a council flat

792
01:06:51.519 --> 01:06:54.239
that I've had for ten years, and they know who

793
01:06:54.280 --> 01:06:56.920
I am and they're paying me. They've got our bank details.

794
01:06:57.199 --> 01:06:59.760
If that's not proof of ID giving you a bank

795
01:06:59.800 --> 01:07:06.559
deal tells and I don't know what is. Ironically, not

796
01:07:06.719 --> 01:07:09.000
one point during this whole thing have they asked my

797
01:07:09.079 --> 01:07:19.599
national insurance number. That I found interesting because that's a

798
01:07:19.719 --> 01:07:25.039
very personal thing. It's a little bit like it's not

799
01:07:25.119 --> 01:07:26.679
a prison number. You know, if you go in the

800
01:07:26.679 --> 01:07:30.559
prison now you pretty much just keep the same number. Well,

801
01:07:30.599 --> 01:07:33.079
if you however many times you go back in, it's

802
01:07:33.079 --> 01:07:37.559
the same number. So this is the national insurance number.

803
01:07:37.800 --> 01:07:43.920
Is the same number always stays the same. Mine is

804
01:07:45.159 --> 01:07:53.239
sc x y jy jy hash hash hash groovy fella.

805
01:07:54.239 --> 01:07:59.639
So that's my national insurance number and sixty nine at

806
01:07:59.639 --> 01:08:03.480
the end. And I like, they didn't ask for that,

807
01:08:06.800 --> 01:08:09.199
So I've got them down. They're going to call me, right,

808
01:08:09.320 --> 01:08:13.119
They're gonna call me. We will call you. Calls from

809
01:08:13.199 --> 01:08:17.520
US may show on your phone as eight hundred number

810
01:08:18.319 --> 01:08:23.760
uncannone number are withheld number. If you're expecting a call

811
01:08:23.760 --> 01:08:26.279
from US, you should answer calls from these numbers. We

812
01:08:26.319 --> 01:08:29.000
will make sure that you know the call is genuine

813
01:08:29.680 --> 01:08:34.039
or genuine, we cannot proceed with your claim until we

814
01:08:34.079 --> 01:08:38.199
have confirmed your identity. We will call you in the

815
01:08:38.239 --> 01:08:43.119
next two to three days to arrange an interview to

816
01:08:43.319 --> 01:08:47.199
verify your identity. Don't be asking me to go anywhere.

817
01:08:48.119 --> 01:08:51.159
I didn't go anywhere. You talked to him on the phone.

818
01:08:52.119 --> 01:08:55.039
Check information you gave us. If you do not want

819
01:08:55.079 --> 01:08:57.720
to wait for a call, you can confirm your identity online.

820
01:08:57.880 --> 01:09:00.279
So let's click that. What does it say? Come on,

821
01:09:00.000 --> 01:09:03.640
came on, came on, come on. Confirming your identity checks

822
01:09:03.680 --> 01:09:06.560
that it's really you making a claim. We will help

823
01:09:06.600 --> 01:09:09.319
you choose the best ways to do this. You must

824
01:09:09.359 --> 01:09:13.840
confirm your If it's not me, right, they're going to

825
01:09:13.880 --> 01:09:16.600
put the money into my bank account, What use is

826
01:09:16.640 --> 01:09:20.600
it for someone else if it's going into my bank account,

827
01:09:20.600 --> 01:09:25.479
the same bank account. So here's here's what we've got

828
01:09:25.640 --> 01:09:35.159
here here right, here's the options pay slips. You will

829
01:09:35.159 --> 01:09:37.359
need at least two items from the list and this

830
01:09:37.560 --> 01:09:43.560
list to verify your identity online pay slips. I don't

831
01:09:43.600 --> 01:09:49.000
have a payslip P sixty. I don't even not sure

832
01:09:49.039 --> 01:09:51.760
what a P sixty is. It's something to do with

833
01:09:51.800 --> 01:09:59.279
work related UK passport A valid UK passport, Nope, a

834
01:09:59.399 --> 01:10:06.399
UK drive ncence, never driven. Self assessment. You need your

835
01:10:06.520 --> 01:10:10.079
recent self assessment returns. I don't know what that is.

836
01:10:10.800 --> 01:10:14.840
Credit reference, I guess that's what's that's self employed or something.

837
01:10:15.439 --> 01:10:20.680
Credit references or records, for example, information about credit cards

838
01:10:20.760 --> 01:10:32.439
or phone contracts. I don't I've just I don't have

839
01:10:32.520 --> 01:10:39.479
these things. I don't know what to say. I'm very flummoxed.

840
01:10:41.720 --> 01:10:43.760
So yeah, that's just how it is now. So I'm

841
01:10:43.800 --> 01:10:48.680
gonna have to wait for them. How ironic would it be? Not? Probably?

842
01:10:48.720 --> 01:10:53.800
Irony is possibly not the correct word. Before I wasn't

843
01:10:53.840 --> 01:10:58.359
allowed I wasn't allowed to have any any help because

844
01:10:58.399 --> 01:11:04.760
they couldn't prove who I was. How ridiculous is that?

845
01:11:08.079 --> 01:11:10.800
And I could just say, well, how about I take

846
01:11:10.800 --> 01:11:13.000
a photocopy of every letter that you sent me in

847
01:11:13.000 --> 01:11:16.640
the last ten years. I've got them all, I send

848
01:11:16.640 --> 01:11:18.680
them to you. That kind of proves that I am

849
01:11:18.720 --> 01:11:19.560
who I am? Does it not?

850
01:11:21.720 --> 01:11:24.159
Anyway?

851
01:11:25.000 --> 01:11:32.399
Other than that, everything's groovy. See if I've got any emails,

852
01:11:32.640 --> 01:11:47.920
any emails, and I'm gonna have myself a toilet and

853
01:11:47.960 --> 01:11:54.600
then a bowl of breakfast a cereal, I think, and

854
01:11:54.640 --> 01:12:00.199
then yeah, blinds half past four. I've only eaten twice today.

855
01:12:01.159 --> 01:12:06.119
Just good, isn't it. So I had work, I had

856
01:12:06.479 --> 01:12:17.479
six point thirty probably something about twelve or eleven eleven ish,

857
01:12:17.560 --> 01:12:23.319
and now now, well probably it's four point thirty now,

858
01:12:23.920 --> 01:12:26.239
so it's probably going to be more core to fine

859
01:12:26.520 --> 01:12:37.119
if i'd say before I'm actually munching away, Oh, I

860
01:12:37.199 --> 01:12:44.520
need to exercise my hips. I feel like I could,

861
01:12:45.039 --> 01:12:50.239
so I could be really good. I'd like someone to

862
01:12:50.279 --> 01:12:54.399
do something thrusting with well, maybe not thrusting, but do

863
01:12:54.479 --> 01:12:57.239
you know, you us see these videos on YouTube where

864
01:12:57.720 --> 01:13:03.119
someone's kind of pushing the person, like stretching them, but

865
01:13:03.239 --> 01:13:06.000
helping them stretch. That's what I kind of think. I

866
01:13:06.159 --> 01:13:09.520
need someone to hold my legs and just push back

867
01:13:09.600 --> 01:13:15.119
gently and maybe push back on my hips, help me

868
01:13:15.159 --> 01:13:18.399
to open up a bit. So maybe not thrusting, but

869
01:13:18.640 --> 01:13:21.239
maybe pushing forward and they can just push me a

870
01:13:21.279 --> 01:13:26.000
little bit more, just to open up the joints and stuff.

871
01:13:26.479 --> 01:13:35.119
I think that'd be quite cool, but everyone says no,

872
01:13:40.079 --> 01:13:42.680
let's getting to the point where it's becoming embarrassing being

873
01:13:42.720 --> 01:13:46.039
on a bus. I'm just like asking people you'd think

874
01:13:46.199 --> 01:13:48.479
a bus journey would be a good place to try

875
01:13:48.520 --> 01:13:52.960
and to meet someone that could help you with some stretching. No,

876
01:13:55.439 --> 01:14:00.000
maybe a gym. I just need to find a gym

877
01:14:00.039 --> 01:14:08.760
that I'll allow me in. Here's a weird thing I

878
01:14:08.800 --> 01:14:12.000
nearly did, well, I did, actually I did do. Vinnie

879
01:14:12.039 --> 01:14:18.760
was on a chair near the bedroom window, and normally

880
01:14:18.800 --> 01:14:20.800
I've got the curtains drawn a little bit so we

881
01:14:20.800 --> 01:14:27.399
can get into the window sill I cooked some sausages.

882
01:14:28.720 --> 01:14:30.600
He wouldn't come in here. He was like in the

883
01:14:30.640 --> 01:14:32.159
other room. I don't know. He had a bit of

884
01:14:32.199 --> 01:14:34.680
a weird had been a bit of weird mood today.

885
01:14:35.560 --> 01:14:38.079
So I thought it'd be funny, is if I held

886
01:14:38.079 --> 01:14:42.359
the sausage like it was a part of my anatomy.

887
01:14:43.039 --> 01:14:45.800
So I jumped in the doorway and just wiggled out about.

888
01:14:47.760 --> 01:14:49.960
And I forgot that the curtains were drawn, and there's

889
01:14:49.960 --> 01:14:52.960
no neck curtains, and the lady opposite was in a kitchen.

890
01:14:54.159 --> 01:15:02.600
It's like, oh, oh, dear, and I just jumped back

891
01:15:02.640 --> 01:15:05.359
and hid. Now, perhaps I shouldn't have done and put

892
01:15:05.439 --> 01:15:09.239
it made it worse, but it was. It literally was

893
01:15:09.319 --> 01:15:12.039
just a sausage, and I gave it to Vinnie. He

894
01:15:12.079 --> 01:15:16.119
wouldn't I had did like put it, break it into

895
01:15:16.199 --> 01:15:21.439
little bits for him, Beau, he's been very lazy. But yeah,

896
01:15:21.520 --> 01:15:23.119
I was that was a bit of a weird a

897
01:15:23.239 --> 01:15:37.520
weird one. Not the weirdest thing that's ever happened, but yeah,

898
01:15:38.000 --> 01:15:39.920
I think probably the weirdest thing is when I was

899
01:15:40.279 --> 01:15:45.439
I had Andre in town and people coming up to me, Oh,

900
01:15:45.439 --> 01:15:48.880
he's so cute, and he was just you know, wheeling

901
01:15:48.920 --> 01:15:52.680
about and all that stuff, and I was holding him

902
01:15:52.680 --> 01:15:56.319
into I was kind of, this is a long time ago,

903
01:15:56.359 --> 01:15:59.640
it's like nine years ago where and I was talking

904
01:15:59.640 --> 01:16:02.039
to this female and she seemed to be interested. And

905
01:16:02.079 --> 01:16:04.520
she's talking to me and getting on really well, and

906
01:16:05.399 --> 01:16:09.079
I'm kind of, i don't know, not shoving off, but

907
01:16:09.800 --> 01:16:15.039
trying to be trying to be interested maybe I don't

908
01:16:15.079 --> 01:16:18.239
know if it's possible, and thinking this is going quite well.

909
01:16:18.960 --> 01:16:21.239
And she starts laughing. She's laughing at my jokes, and

910
01:16:21.279 --> 01:16:25.399
she's laughing, really laughing at this point, and I'm thinking, Wow,

911
01:16:25.479 --> 01:16:28.600
this is going really well. And then other people start laughing,

912
01:16:28.640 --> 01:16:32.399
and I'm thinking, blind me, this is going really well.

913
01:16:33.359 --> 01:16:36.119
And then I notice people behind me were laughing. Another

914
01:16:36.199 --> 01:16:38.479
people at the side of me, like and I looked

915
01:16:38.560 --> 01:16:43.039
down because they were pointing Vinnie had pooed all down

916
01:16:43.119 --> 01:16:46.760
my top and onto my trousers. Not Vinnie Andre, sorry,

917
01:16:46.840 --> 01:16:50.880
not Vinny Andre, pretty much and weed and everything like

918
01:16:51.439 --> 01:16:53.159
he wanted to go to a toilet, but I was

919
01:16:53.199 --> 01:16:57.680
holding onto him, didn't realize he needed a toilet, and

920
01:16:57.800 --> 01:17:04.960
he just let go all over me. And I was

921
01:17:04.960 --> 01:17:07.079
actually with someone, so I was with a woman as well.

922
01:17:07.199 --> 01:17:12.640
She thought it was hilarious also, but apparently she didn't

923
01:17:12.640 --> 01:17:23.439
want a second date. It was weird. I still can't

924
01:17:23.479 --> 01:17:26.720
find it funny even now. It was horror. It was really.

925
01:17:26.760 --> 01:17:29.359
It was in the middle of town. I had no

926
01:17:29.600 --> 01:17:34.239
change of clothes, and I did go into a public

927
01:17:34.279 --> 01:17:39.319
toilet to try and like wash myself off, but then

928
01:17:39.359 --> 01:17:41.520
it just went from It just looked like I met

929
01:17:41.560 --> 01:17:46.800
myself after that because everything was wet, so it looked

930
01:17:46.840 --> 01:17:54.680
like I just Yeah, it was a weird one, but

931
01:17:54.720 --> 01:17:59.439
it wasn't. It wasn't Andre's fault. It was me. I

932
01:17:59.479 --> 01:18:03.279
wasn't really didn't wasn't reading what he needed. But then

933
01:18:03.279 --> 01:18:05.920
he was wiggling about anyway, but he kept trying to

934
01:18:05.920 --> 01:18:09.880
get down and in the end, because with the finger

935
01:18:09.880 --> 01:18:11.520
of ferrets is when they need to go. They need

936
01:18:11.560 --> 01:18:16.000
to go. They don't like VINNI will spend ten, fifteen,

937
01:18:16.079 --> 01:18:19.600
twenty minutes looking for somewhere to go to a toilet. Andre.

938
01:18:21.199 --> 01:18:29.079
They get like a five second notice, maybe ten seconds

939
01:18:29.119 --> 01:18:32.840
sometimes sometimes even two seconds, to a really short notice

940
01:18:32.920 --> 01:18:41.119
like need to go, go now, Andre. Vinni is kind

941
01:18:41.119 --> 01:18:44.680
of like, yeah, he'll spend a good twenty minutes walking

942
01:18:44.760 --> 01:18:50.079
up and down the grass finding the correct place. Andre.

943
01:18:52.079 --> 01:18:53.960
He'd go in the right place if he could. But

944
01:18:54.159 --> 01:18:58.920
you know, if he couldn't always get to the where

945
01:18:58.920 --> 01:19:01.920
the paper was, especially if he was on the roofs

946
01:19:01.960 --> 01:19:07.880
on the roof sunbathing, they just do it down the chimney.

947
01:19:07.880 --> 01:19:14.439
So it's all right. I was thinking about that, you know,

948
01:19:14.600 --> 01:19:18.079
like sending kids up chimneys. I was just thinking about

949
01:19:18.119 --> 01:19:21.720
that the other day because a lot of kids want

950
01:19:21.800 --> 01:19:25.640
to do what their parents do, don't They Oh, can

951
01:19:25.720 --> 01:19:28.000
I do it? Like, no, you can't, you're too young.

952
01:19:29.079 --> 01:19:36.800
So I'm guessing when parents were cleaning out the chimneys,

953
01:19:37.880 --> 01:19:39.880
the little kids are saying, how can I help? Can

954
01:19:39.920 --> 01:19:43.479
I help? Not realizing it was going to lead to

955
01:19:43.520 --> 01:19:48.239
a career, but like, can I help? Also probably not

956
01:19:48.319 --> 01:19:51.399
realizing that they were going to be sent up the chimney,

957
01:19:52.279 --> 01:19:54.840
because you know, when they say can I help, they

958
01:19:54.840 --> 01:19:57.920
probably thought can I just hold the big stick and

959
01:19:58.439 --> 01:20:01.840
get dirty? They don't think that they were going to

960
01:20:01.880 --> 01:20:04.279
be put on the end of a stick and shoved

961
01:20:04.359 --> 01:20:08.520
up the chimney. So yeah, I suppose it was wearing

962
01:20:08.560 --> 01:20:14.479
a little brush on a hat with a brush on. Uh.

963
01:20:18.960 --> 01:20:21.920
They are kind of like really really tall toilet brush,

964
01:20:22.039 --> 01:20:29.560
isn't they. We've still got chimneys here. It's weird. There's

965
01:20:29.560 --> 01:20:34.079
a chimney over the road. Literally, on that block over there,

966
01:20:34.439 --> 01:20:41.119
there's a chimney. Now, there's one hundred percent no fire

967
01:20:41.359 --> 01:20:46.640
place in there at all, So why is there a chimney.

968
01:20:46.640 --> 01:20:54.239
I've got no idea unless I'm gonna look. This is

969
01:20:54.279 --> 01:21:06.640
going to bug me now if I don't look. H Yeah,

970
01:21:06.640 --> 01:21:13.279
there's definitely a chimney. There's a chimney on a building.

971
01:21:13.399 --> 01:21:19.079
It's just studio flats. The I an't know. There's no

972
01:21:19.359 --> 01:21:24.439
open fires. Maybe I guess there used to be, But

973
01:21:24.479 --> 01:21:27.199
would there have been in nineteen seventy eight when these

974
01:21:27.199 --> 01:21:33.039
buildings were built. I don't imagine there had been open

975
01:21:33.119 --> 01:21:38.000
fires back then. It would have been more just central heating.

976
01:21:41.920 --> 01:21:49.239
I didn't he know. There's definitely a fire, like a

977
01:21:49.439 --> 01:21:53.520
chimney on top. I guess it's just blocked. I mean

978
01:21:53.600 --> 01:21:55.720
when I moved into the when we moved into the

979
01:21:55.760 --> 01:22:05.760
family house in about nineteen seventy nine, was it there

980
01:22:05.880 --> 01:22:17.960
was a chimney in the living room and the bedroom upstairs,

981
01:22:18.000 --> 01:22:21.239
which was their parents' bedroom, so there was a chimney.

982
01:22:21.359 --> 01:22:24.359
I think they blocked the one in the bedroom. There

983
01:22:24.439 --> 01:22:25.920
might have even been one in the other one, which

984
01:22:25.920 --> 01:22:28.319
would also be the room next to it as well,

985
01:22:30.800 --> 01:22:33.199
but we had the one. We had the chimney in

986
01:22:33.640 --> 01:22:38.640
the living room, the chimney, we had the fireplace, the

987
01:22:38.720 --> 01:22:47.720
open fireplace actually active in the winter and stuff. I

988
01:22:47.720 --> 01:22:58.359
still love it, love the open fire. That was lovely, Yeah,

989
01:22:58.960 --> 01:23:01.399
I did. If we had one in the other room.

990
01:23:01.640 --> 01:23:05.279
I think it was just one room that was really nice.

991
01:23:05.479 --> 01:23:18.039
It was just really comfy, cozy, smoky, stuffy, but it

992
01:23:18.119 --> 01:23:23.279
was nice. I don't know if they got outlawed. I

993
01:23:23.279 --> 01:23:27.079
don't know if it was if we had to stop

994
01:23:27.359 --> 01:23:30.880
using them. Because when I used to go to Nottingham,

995
01:23:31.319 --> 01:23:33.479
I had this friend who lived there and he had

996
01:23:33.960 --> 01:23:39.840
everywhere because the colon are like a mining village and

997
01:23:39.920 --> 01:23:46.359
everyone had these wood burners in these places and well

998
01:23:46.439 --> 01:23:49.479
cold as well, but they'd have these things that would

999
01:23:49.479 --> 01:23:56.119
be on all day long and like a, yeah, I

1000
01:23:56.119 --> 01:24:08.159
think it was quite nice. Like yeah, such a lovely house, Finny,

1001
01:24:08.279 --> 01:24:12.600
I don't know what you want, right, I'll better go. So, yeah,

1002
01:24:12.640 --> 01:24:20.800
that's just basically what's happening. That's the update I had

1003
01:24:20.800 --> 01:24:23.560
this little thing. I played with her thought, Okay, I

1004
01:24:23.560 --> 01:24:28.119
should reword that I had this idea. Maybe just come

1005
01:24:28.119 --> 01:24:38.399
off the benefits and just say I need to I

1006
01:24:38.439 --> 01:24:41.079
need to have enough money coming in to pay everything,

1007
01:24:44.560 --> 01:24:48.039
and just put it to the universe, just like put

1008
01:24:48.079 --> 01:24:50.199
it out there and say I need this is what

1009
01:24:50.239 --> 01:24:52.399
I need. Need to pay my rent, need to eat,

1010
01:24:52.920 --> 01:24:57.560
need to pay the bills, and in return I will

1011
01:24:58.640 --> 01:25:04.239
make regular recordings. But I don't know, I'm all sure

1012
01:25:04.279 --> 01:25:09.079
if the universe is listening all the time. I like

1013
01:25:09.159 --> 01:25:16.199
to think it is. That is one of the one

1014
01:25:16.239 --> 01:25:19.039
of the rules of the secret one of the rules

1015
01:25:19.039 --> 01:25:29.239
of the manifestation thing is or the think and grow rich,

1016
01:25:29.960 --> 01:25:32.079
which is where all that stuff kind of comes from.

1017
01:25:32.239 --> 01:25:42.640
Stop squeaking. The idea is you do something, you cut

1018
01:25:43.079 --> 01:25:46.840
all that You basically cut the ties, not ties from people,

1019
01:25:46.840 --> 01:25:54.159
but you stop being able to go back, So it'd

1020
01:25:54.199 --> 01:26:00.880
be the same as you know, you go somewhere and

1021
01:26:01.479 --> 01:26:06.840
you can't return, you have to keep going regardless, and

1022
01:26:07.279 --> 01:26:09.840
stopping my benefits or not really knowing them, would be

1023
01:26:09.920 --> 01:26:18.239
like that. So sink or swim sort of situation. I

1024
01:26:18.279 --> 01:26:24.640
don't know, I had a thought about it. I definitely

1025
01:26:24.640 --> 01:26:27.760
feel a lot better about myself if I was if

1026
01:26:27.800 --> 01:26:31.439
this was, if I was able to pay my own

1027
01:26:31.479 --> 01:26:36.039
way and you know, do it, you know, by doing this.

1028
01:26:36.239 --> 01:26:41.479
But I don't know, I don't know. He's hassling me.

1029
01:26:42.720 --> 01:26:45.079
I'm pretty sure he didn't used to be like this.

1030
01:26:47.560 --> 01:26:50.760
He's now bigg and are you hungry? Stick your tongue

1031
01:26:50.840 --> 01:26:56.039
if you're hungry? Jordgean food. He's turning his head side

1032
01:26:56.079 --> 01:27:00.840
his socide. He is so cute Jordan food. Any you're hungry?

1033
01:27:01.439 --> 01:27:09.600
Are you hungry? Noodles? Archie? See the other two were

1034
01:27:09.640 --> 01:27:16.680
If I say archie, what about uncleric and cleric uncle?

1035
01:27:19.479 --> 01:27:25.960
Who else? Who pigmy? No, it wasn't interesting that one

1036
01:27:26.800 --> 01:27:28.840
Uncle Alex.

1037
01:27:30.159 --> 01:27:30.920
Uncle Eric.

1038
01:27:32.439 --> 01:27:36.600
Archie noodles. Yeah he does. He turns his head a

1039
01:27:36.600 --> 01:27:45.920
bit more for those Hey, go away, go away, you

1040
01:27:46.039 --> 01:27:53.680
are so cute. Anny all those he's a properly snorer

1041
01:27:53.960 --> 01:28:00.520
than he is snores a lot. Don't you do you

1042
01:28:00.560 --> 01:28:04.119
want to go in the garden? Do weies? We haven't

1043
01:28:04.119 --> 01:28:07.079
been there, have we since? Okay, let's do that. I well,

1044
01:28:07.159 --> 01:28:10.079
thank you for listening. Remember to be kind to yourself

1045
01:28:10.159 --> 01:28:15.239
because you do deserve to be happy, and be gentle

1046
01:28:15.279 --> 01:28:22.119
with yourself because you deserve to feel safe. Lots of love. Bye,

1047
01:28:23.920 --> 01:28:27.600
should go in the garden? Do we weies? Do you

1048
01:28:27.600 --> 01:28:29.640
want to do a wee as well? Come on, let's

1049
01:28:29.640 --> 01:28:35.199
go and do with me. Came on, let's do and

1050
01:28:35.239 --> 01:28:38.199
then cut the outre which means we'll be able to

1051
01:28:38.199 --> 01:28:41.159
see what we ever does do there as well? Brilliant

1052
01:28:46.319 --> 01:29:00.880
relax in a more deep and meaningful way, Maybe in

1053
01:29:00.920 --> 01:29:06.479
a way that can not just allow you to feel

1054
01:29:07.840 --> 01:29:17.079
calmer now and throughout the time we spend together here,

1055
01:29:19.119 --> 01:29:24.800
not just relaxed at the end of the recording when

1056
01:29:24.840 --> 01:29:31.479
it's finished and you can enjoy that sense of comfort

1057
01:29:31.680 --> 01:29:46.600
and peace, but also I think it would be nice

1058
01:29:46.680 --> 01:30:06.520
to have those feelings of relaxation continue for longer after

1059
01:30:06.560 --> 01:30:17.159
the recording has ended, so that you can still benefit

1060
01:30:20.039 --> 01:30:27.279
from listening to my voice. Maybe in a few hours time,

1061
01:30:29.199 --> 01:30:42.680
perhaps tomorrow, and then by listening regularly, especially if you

1062
01:30:42.840 --> 01:30:47.520
find like some people do and myself as well. I

1063
01:30:47.640 --> 01:30:54.399
sometimes I find one particular recording that really resonates with me,

1064
01:30:58.760 --> 01:31:01.239
and I'll just listen to it over and over again

1065
01:31:03.399 --> 01:31:16.399
every morning, every evening. There was this recording from We're

1066
01:31:16.439 --> 01:31:22.239
going back to about nineteen ninety nine. It wasn't hypnosis,

1067
01:31:22.279 --> 01:31:27.600
but it was a guided visualizations. It kind of was hypnosis, really,

1068
01:31:30.079 --> 01:31:35.279
and I managed to find it again and it still

1069
01:31:35.359 --> 01:31:40.920
has the same effect on me. And part of it

1070
01:31:41.079 --> 01:31:55.840
was the person's voice relaxed me, just felt so peaceful,

1071
01:31:57.960 --> 01:32:04.279
and I'd look forward to listen listening to her in

1072
01:32:04.319 --> 01:32:14.680
the morning and in the evening. And I knew before

1073
01:32:14.880 --> 01:32:23.239
even pressing the play button that since I've done that

1074
01:32:24.119 --> 01:32:27.560
pressed the play button. This was in the days of

1075
01:32:32.640 --> 01:32:41.800
CD players pressed the play button. In fact, it might

1076
01:32:41.840 --> 01:32:46.119
have even been a tape tape recorder. I'd lie down

1077
01:32:46.199 --> 01:32:58.800
on the bed and then even without necessarily listening to

1078
01:32:58.960 --> 01:33:11.960
her words, yes, because I had to memorized. Really, it

1079
01:33:12.079 --> 01:33:17.880
was as if my body knew exactly what to do,

1080
01:33:22.640 --> 01:33:44.479
and the muscles just almost went into automatic relaxation, and

1081
01:33:44.600 --> 01:33:58.239
I remember my mind would slow down now. Now. I

1082
01:33:58.680 --> 01:34:04.800
was listening to this week recording in the early days

1083
01:34:04.800 --> 01:34:13.079
of learning hypnosis, and long before I ever made any

1084
01:34:14.960 --> 01:34:20.399
videos or audio recordings myself. Because I didn't start doing

1085
01:34:20.439 --> 01:34:34.479
that till two thousand and six, I knew, I knew

1086
01:34:34.800 --> 01:34:47.600
how helpful I found being able to just let go,

1087
01:34:50.600 --> 01:34:56.000
to have that trust in the person that I'm listening to,

1088
01:35:03.640 --> 01:35:10.399
knowing that it's going to be just as relaxing, if

1089
01:35:11.800 --> 01:35:21.199
not more so. Each time you hear my voice, you

1090
01:35:21.279 --> 01:35:32.880
may feel the same. Some people have been listening to

1091
01:35:32.960 --> 01:35:46.880
me for over a decade, maybe not solidly, obviously not

1092
01:35:46.920 --> 01:35:53.239
twenty four hours a day, but maybe people come back.

1093
01:35:55.039 --> 01:36:08.800
Some people may be listen every day. And something that

1094
01:36:08.840 --> 01:36:21.840
I do which you may not realize by listening is

1095
01:36:25.920 --> 01:36:40.960
when I record these recordings. Now, for example, I also

1096
01:36:41.720 --> 01:36:53.000
am affected by the words that I say. So if

1097
01:36:53.000 --> 01:37:03.399
I set you focus on your feet, notice your feet relaxing,

1098
01:37:06.880 --> 01:37:14.800
I will be focusing on my feet. I will be

1099
01:37:14.880 --> 01:37:33.000
noticing my feet relaxing. If I said focus on your hands,

1100
01:37:35.760 --> 01:37:45.279
and maybe notice the difference between each hand, Perhaps notice

1101
01:37:45.399 --> 01:37:51.479
the the air in the room, the temperature of the room,

1102
01:37:53.319 --> 01:38:03.760
on the backs of your hands. You may start to

1103
01:38:04.319 --> 01:38:12.399
notice what almost feels like a very light breeze, even

1104
01:38:12.439 --> 01:38:16.680
though there may not be any type of breeze at

1105
01:38:16.720 --> 01:38:29.720
all where you are right now. And as you become

1106
01:38:30.319 --> 01:38:44.720
aware of your hands, I'm also aware of how relaxed

1107
01:38:45.000 --> 01:39:08.800
my hands are feeling now, and when it comes to

1108
01:39:10.319 --> 01:39:16.359
potentially drifting off to sleep, which may be the reason

1109
01:39:16.680 --> 01:39:32.960
you're listening, I also feel drowsy when I make these recordings.

1110
01:39:37.640 --> 01:39:54.039
I also notice my mind drifting. In fact, at times

1111
01:39:56.079 --> 01:40:10.279
I've actually fallen asleep without even noticing, and then I

1112
01:40:10.399 --> 01:40:21.720
carry on talking. And it's only when I listen back

1113
01:40:21.960 --> 01:40:30.920
to do the editing I hear snoring, and I think,

1114
01:40:31.359 --> 01:40:41.119
I don't remember snoring. I remember talking. Was this snoring

1115
01:40:41.439 --> 01:40:48.199
was a pig turned up? That's why I sound like

1116
01:40:48.239 --> 01:40:59.399
when I snare and I get really into the whole experience.

1117
01:41:07.279 --> 01:41:16.760
I don't know how you feel, how relaxed you feel

1118
01:41:16.800 --> 01:41:27.399
in your feet, how relaxed you feel in your hands.

1119
01:41:42.439 --> 01:41:54.680
I have noticed more and more that the more relaxed,

1120
01:41:56.399 --> 01:42:12.600
deeper level of comfort you feel, the easier your breathing becomes.

1121
01:42:18.760 --> 01:42:35.479
It's almost like that additional muscle relaxation. So this allows

1122
01:42:35.520 --> 01:43:06.640
you the breath easier without necessarily focusing on your breath, however,

1123
01:43:06.840 --> 01:43:35.640
being able to notice the ease in which you breathe

1124
01:43:35.840 --> 01:44:25.720
so naturally, you breathe so very easily and smoothly. Whenever

1125
01:44:25.800 --> 01:44:44.119
I imagine my breathing improving, when I've got my eyes closed,

1126
01:44:50.119 --> 01:45:03.039
I tend to visualize a beautiful field with trees and

1127
01:45:03.279 --> 01:45:43.560
flowers producing all that life giving oxygen. It feels nice to,

1128
01:45:45.279 --> 01:46:04.279
if nothing else, just taking some time away from everything,

1129
01:46:15.560 --> 01:46:48.119
enjoying that feeling of peace serenity with a joyful heart.

1130
01:47:13.439 --> 01:47:38.960
Time seems to just drip by, so very slowly, relaxed,

1131
01:47:44.840 --> 01:48:24.119
so deeply peaceful, completely unattached to any thoughts whatsoever in

1132
01:48:24.159 --> 01:49:34.359
this moment, completely free, noticing that your mind has slowed down.

1133
01:49:36.840 --> 01:50:23.560
Slowed down because nothing really requires your attention, You can

1134
01:50:23.800 --> 01:50:39.920
enjoy the physical sensations of allowing the stress to rip

1135
01:50:40.640 --> 01:50:54.600
out of your body, to appear out of every part

1136
01:51:00.399 --> 01:51:25.199
of your body being released from your brain in your

1137
01:51:25.319 --> 01:52:16.479
mind slowly but surely, the muscles singing, let X relax

1138
01:52:21.479 --> 01:53:11.640
RX really so very deeply, rex so deeply, and the feelings,

1139
01:53:14.279 --> 01:53:39.159
the pleasant feelings in your arms and shoulders deepening each

1140
01:53:39.560 --> 01:54:20.600
part of your body further and deeper and deeper noticine,

1141
01:54:20.880 --> 01:54:47.760
the feelings in the back of your neck, feelings in

1142
01:54:47.760 --> 01:55:43.079
your wrists, muscles, in front of your body, I all say,

1143
01:55:47.079 --> 01:56:26.359
feeling peaceful, deeply, there's a sense of peace spreads through

1144
01:56:27.880 --> 01:57:05.680
your fairy core. Even when you focus on your mind.

1145
01:57:17.600 --> 01:58:28.079
Your mind becomes eve and slower, even deeper, relaxing, so

1146
01:58:28.720 --> 01:59:43.560
very slow, his stomach. Peas fall in your stomach. You're back. Notice,

1147
01:59:44.880 --> 02:00:03.439
Notice how relaxed you'd never feel in the hole of

1148
02:00:03.479 --> 02:00:36.439
your back. You spy from your brain all the way

1149
02:00:36.560 --> 02:00:47.960
down the middle of your back, sending and receiving millions

1150
02:00:48.000 --> 02:02:16.319
of messages every day, deep comfort, increasing deeply relaxed, unelegs,

1151
02:02:20.199 --> 02:02:29.479
spreading those signals down your spine or cord into air,

1152
02:02:29.760 --> 02:02:49.159
every part of your body, your shins, and your calf, muscles,

1153
02:03:16.359 --> 02:03:45.880
your elbows, Feelings of peace and tranquility spreading through your body,

1154
02:03:50.880 --> 02:04:07.159
tips of your toes, to your eyes, your fingers. All

1155
02:04:07.279 --> 02:05:09.439
wait till you lower back, letting her retinker, peace, drifting

1156
02:05:16.880 --> 02:05:45.359
mind just wandering away, happy to let go, let go completely,

1157
02:05:47.760 --> 02:06:45.720
let go, so tranquil, the whole body, enjoying a sense

1158
02:06:45.760 --> 02:09:07.079
of listening. God he for more piece joining the space,

1159
02:09:09.439 --> 02:10:16.119
this space of peace and safety. So very very relaxed,

1160
02:11:21.039 --> 02:11:45.800
letting go. Maybe we can just focus on the different

1161
02:11:46.159 --> 02:12:20.920
parts of your body, just to notice you foolhead in

1162
02:12:21.199 --> 02:13:25.760
your eyes uo so loose, noticing in the sense of

1163
02:13:25.800 --> 02:15:30.600
complete freedom, absolute freedom rif rifa pea'ce for energy, peace,

1164
02:15:31.279 --> 02:16:46.399
to breathe such easier loose you may have I may

1165
02:16:46.479 --> 02:17:47.719
not have noticed your mind drifted, peaceful man, even more

1166
02:17:47.920 --> 02:18:11.559
deeply in the direction of total bliss for pace, bliss

1167
02:18:11.639 --> 02:20:14.959
for pace, terrefting, total peace. Come so calm, letting go,

1168
02:20:39.840 --> 02:21:50.799
peace with mind rexed forty so relaxed, so relaxed. Your

1169
02:21:50.959 --> 02:22:23.959
body feels almost invisible, So the very relaxed, I'm peaceful, so.

1170
02:22:31.639 --> 02:23:26.319
Peaceful, relax liquor so.

1171
02:23:31.520 --> 02:23:37.760
And you could start to notice that you are feeling

1172
02:23:38.159 --> 02:23:49.399
more relaxed, even though I've not purposely focused your mind

1173
02:23:50.319 --> 02:23:57.920
upon that sense of physical comfort that is growing within

1174
02:23:58.000 --> 02:24:07.159
you throughout your body, and your mind starts to slow down.

1175
02:24:12.079 --> 02:24:19.319
And that could be almost in recognition of I guess

1176
02:24:19.680 --> 02:24:32.200
my speech not being particularly fast, and things just generally

1177
02:24:33.840 --> 02:24:44.879
feel calmer. Just by listening to my voice, you give

1178
02:24:44.959 --> 02:24:51.840
yourself an opportunity to take a break from the day,

1179
02:24:54.000 --> 02:25:01.559
take a break from your life as it is, and

1180
02:25:01.639 --> 02:25:09.399
to give yourself a rest, giving yourself permission to take

1181
02:25:09.479 --> 02:25:15.040
some time off, and to allow your body to relax

1182
02:25:16.760 --> 02:25:24.959
and allow your mind to slow down, which in turn

1183
02:25:27.280 --> 02:25:32.360
releases the tension and he stresses that you had in

1184
02:25:32.399 --> 02:25:42.239
your body. It's almost as if the parts of your

1185
02:25:42.239 --> 02:25:54.280
body just open up, allowing the negativity out and at

1186
02:25:54.319 --> 02:26:02.600
the same time replacing that negativity with positive of heathing energy,

1187
02:26:05.680 --> 02:26:10.280
which then fills your body up and your mind to

1188
02:26:11.920 --> 02:26:30.360
also starts to appreciate those feelings of increasing confidence, an

1189
02:26:30.399 --> 02:26:47.520
almost uplifting feeling, positive healing, an energy that spreads through

1190
02:26:47.559 --> 02:26:58.239
your body like a wave of comfort. And all this

1191
02:26:58.559 --> 02:27:10.639
comes from just allowing yourself a few minutes, maybe half

1192
02:27:10.680 --> 02:27:14.520
an hour, however long you want it to be, to

1193
02:27:14.840 --> 02:27:28.680
just rest and allow your mind and your body to

1194
02:27:28.799 --> 02:27:45.840
almost reset itself to the settings of comfort and relaxation, calmness,

1195
02:27:49.639 --> 02:27:59.040
which allows more room for feelings of pleasure and happiness

1196
02:28:03.040 --> 02:28:12.159
to move around your body and into your mind, almost

1197
02:28:12.680 --> 02:28:17.280
as if your mind and your body are sinking together,

1198
02:28:21.520 --> 02:28:31.280
almost mirroring each other with that growing positivity and calmness,

1199
02:28:36.280 --> 02:28:43.520
and it feels nice. It really does feel nice to

1200
02:28:43.719 --> 02:28:49.520
know that you are the one that has allowed yourself

1201
02:28:52.840 --> 02:29:05.120
to feel more comfort and to experience more of this

1202
02:29:06.879 --> 02:29:22.319
deep relaxation spreading throughout your body. And as I focus

1203
02:29:23.600 --> 02:29:29.559
on each part of your body, you can notice that

1204
02:29:29.559 --> 02:29:46.639
that part becomes even more relaxed just by focusing on it.

1205
02:29:46.639 --> 02:29:56.319
It becomes even more calm and comfortable just by focusing.

1206
02:30:00.360 --> 02:30:06.159
And as I move down your body, starting at your head,

1207
02:30:08.799 --> 02:30:15.559
the parts that you've already focused on will continue to

1208
02:30:15.680 --> 02:30:23.360
relax deeply, and those parts that we've not yet focused

1209
02:30:23.399 --> 02:30:36.799
on or just automatically release any remain intention in anticipation

1210
02:30:37.159 --> 02:30:50.159
of even more comfort about to come. Now, I'm going

1211
02:30:50.200 --> 02:30:57.159
to start by focusing on your forehead. Just being aware

1212
02:30:57.799 --> 02:31:07.879
the feelings of your forehead and any background sounds like

1213
02:31:08.120 --> 02:31:13.280
mister Herbert the pigeon can just allow you to feel

1214
02:31:13.319 --> 02:31:23.399
even more relaxed. Just means you're in the moment. This

1215
02:31:23.479 --> 02:31:30.360
isn't this isn't a sterile environment. This is the world.

1216
02:31:32.040 --> 02:31:38.120
I live in the countryside, so there's lots of nature

1217
02:31:38.639 --> 02:31:49.159
sounds around. So as you focus on your forehead, just

1218
02:31:49.360 --> 02:31:57.799
notice how it becomes even more relaxed as you focus

1219
02:31:59.440 --> 02:32:08.200
only beyond my voice and that part of your body.

1220
02:32:09.120 --> 02:32:18.840
Moving down to your eyes, focusing on your eyes, noticing

1221
02:32:19.879 --> 02:32:29.600
how your eyelids feel so heavy yet so light at

1222
02:32:29.639 --> 02:32:36.120
the same time, and all the muscles around your eyes

1223
02:32:36.360 --> 02:32:50.840
relaxing completely. Moving your focus down to your mouth, your lips,

1224
02:32:51.239 --> 02:32:57.920
your tongue, your teeth, and your gumbs, the whole of

1225
02:32:58.040 --> 02:33:13.000
your mouth relaxing, calm and lease. As you focus now

1226
02:33:13.639 --> 02:33:20.520
on your jaw, not just the parts of your jaw

1227
02:33:20.680 --> 02:33:25.079
near your mouth and your chin, but all the way

1228
02:33:25.159 --> 02:33:31.520
up the size of your face to your ears, that

1229
02:33:31.799 --> 02:33:57.399
hole of your jaw feeding more relaxed and calm. Focusing

1230
02:33:59.719 --> 02:34:04.959
on your neck, the front of your neck and your

1231
02:34:05.040 --> 02:34:18.399
throat relaxing and loose and calm. The side of your neck,

1232
02:34:20.440 --> 02:34:28.680
the right and left side of your neck, relax and

1233
02:34:28.879 --> 02:34:42.600
loose and calm. And now the back of your neck,

1234
02:34:45.840 --> 02:34:55.879
focusing on the back of your neck, letting go of

1235
02:34:56.040 --> 02:35:03.000
any tension that may have been there before, and enjoying

1236
02:35:03.319 --> 02:35:16.280
that sense of increasing comfort and release that you can

1237
02:35:16.360 --> 02:35:27.520
experience in the back of your neck. Moving down your

1238
02:35:27.600 --> 02:35:34.959
back and moving either side of your spine right from

1239
02:35:35.000 --> 02:35:40.360
the top of your back all the way down to

1240
02:35:40.479 --> 02:35:52.719
the bottom of your back, down to your lower back.

1241
02:35:57.760 --> 02:36:04.840
And as you move up and down your spine, you

1242
02:36:04.920 --> 02:36:12.079
can feel the muscles either side of your spine relaxing

1243
02:36:12.719 --> 02:36:26.159
even more. And as those muscles relax, that sense of

1244
02:36:26.399 --> 02:36:37.079
comfort starts to spread outwards from your spine into both

1245
02:36:37.239 --> 02:36:44.879
sides of your back, the top of your back, the middle,

1246
02:36:44.959 --> 02:36:53.479
and your lower back. And as you scan gently and

1247
02:36:54.000 --> 02:37:01.239
slowly up and down your back, the muscles in the

1248
02:37:01.239 --> 02:37:11.120
top of your back relax and become looser. The muscles

1249
02:37:11.239 --> 02:37:16.879
in the middle of your back also seem to just

1250
02:37:17.319 --> 02:37:31.840
almost divide from each other, separating and almost melting, And

1251
02:37:32.040 --> 02:37:38.120
in your lower back there seems to be an extra

1252
02:37:38.280 --> 02:37:54.440
special feeling of comfort. The spreads into your hips. Sit

1253
02:37:54.559 --> 02:38:02.680
down your lower back, into your hips, into the area

1254
02:38:02.719 --> 02:38:11.280
where your cocksis are, and into your buttocks, and all

1255
02:38:11.280 --> 02:38:20.600
those muscles that spread from your lower back into your

1256
02:38:20.680 --> 02:38:34.040
hip area start to melt, start to really let go,

1257
02:38:40.600 --> 02:38:45.559
don't even know where about. To focus on your shoulders.

1258
02:38:47.200 --> 02:38:54.360
Your back and your spine will continue to let go,

1259
02:38:57.239 --> 02:39:12.760
continue to relax ks so calmly, and as you focus

1260
02:39:12.840 --> 02:39:20.559
on your shoulders, you may notice that they're already feeding

1261
02:39:23.760 --> 02:39:56.559
really loose. They're already feeding calm and feeding those muscles.

1262
02:39:56.559 --> 02:40:08.000
The move from your neck in to your shoulders feel

1263
02:40:08.479 --> 02:40:19.319
so soft and gentle, so smooth.

1264
02:40:24.840 --> 02:40:37.319
And calm, and.

1265
02:40:37.239 --> 02:40:50.120
The feeling in your shoulders seems to spread deep into

1266
02:40:50.159 --> 02:41:00.600
your shoulders, that sense of relaxation, not just traveling deeply

1267
02:41:01.000 --> 02:41:17.920
into your muscles, but also relaxing the bones and moving

1268
02:41:18.040 --> 02:41:26.879
all away to underneath your arms, relaxing that whole area

1269
02:41:27.079 --> 02:41:32.440
between the tops of your shoulders and underneath your arms.

1270
02:41:36.280 --> 02:41:51.520
He Then you feel so relaxed and comfortable in your shoulders,

1271
02:41:55.000 --> 02:42:10.719
which sends that deep he thing message into your arms.

1272
02:42:17.120 --> 02:42:22.239
And you may feel almost as if your arms are

1273
02:42:22.319 --> 02:42:33.959
not even there, because they're so relaxed, so deeply relaxed,

1274
02:42:41.159 --> 02:43:21.680
so so calm, so loose, not feeling spreading all the

1275
02:43:21.760 --> 02:43:45.959
way down your arms, two elbows, including your elbows circumforts

1276
02:43:46.200 --> 02:44:08.520
spreads or away into wrists, your four ramens anderists being

1277
02:44:09.280 --> 02:44:29.600
so heavy yet at the same time slight and gentle.

1278
02:44:54.319 --> 02:45:35.239
Focusing now on your hands, my hands, so peaceful in

1279
02:45:35.280 --> 02:46:12.879
your hands. It's the sense of real peace. It just

1280
02:46:13.079 --> 02:46:28.920
seems to feel so familiar when your hands relax deeply

1281
02:46:38.360 --> 02:48:04.879
ees your fingers, you things sad this your finger tips,

1282
02:48:33.440 --> 02:48:51.479
moving your attention to the front of your body, so

1283
02:48:51.799 --> 02:50:30.360
comfortable man in your focus, your legs what muscles in

1284
02:50:30.520 --> 02:51:24.360
your thighs, your knees so relaxed, a carved mussels and

1285
02:51:24.639 --> 02:53:41.440
just chance not pusy four and the feathing in your feet, sir, peaceful,

1286
02:53:43.559 --> 02:54:35.319
so calm, so peaceful, so calm, so peaceful, so calm,

1287
02:54:39.639 --> 02:55:13.120
so peace for rein peace, for oh so calm, allowing

1288
02:55:13.239 --> 02:55:20.399
that deep relaxation to spread your chest, in your stomach

1289
02:55:24.159 --> 02:55:51.319
so real, letting go of everything. So I'm gonna start

1290
02:55:51.440 --> 02:56:03.120
counting down now, from twenty down to one. You can

1291
02:56:03.200 --> 02:56:06.639
imagine in a way it's like just walking down some

1292
02:56:06.959 --> 02:56:12.840
steps and each step or twenty steps, and each step

1293
02:56:13.079 --> 02:56:25.879
represents a level of comfort. Each step represents a deepening

1294
02:56:27.879 --> 02:56:38.200
of that comfort, and the furvies you walk down those

1295
02:56:38.360 --> 02:56:50.159
steps that are deeper and more relaxed, you feel so

1296
02:56:50.840 --> 03:00:40.760
starting with number twenty twenty, nineteen, eighteen, seventeen, sisting eight

1297
03:01:23.520 --> 03:08:49.760
four four two two well five fy nine hey seven

1298
03:10:26.840 --> 03:11:42.799
four five.

1299
03:12:02.120 --> 03:13:02.120
Us four.

1300
03:14:19.360 --> 03:16:40.120
Two one.

1301
03:17:29.680 --> 03:17:46.680
And now as you focus on your eyes, we're gonna

1302
03:17:46.760 --> 03:17:59.000
count down from ten tout one, focusing just on your eyes,

1303
03:18:02.719 --> 03:18:11.239
your eyelids, the muscles around your eyes, your eye walls themselves,

1304
03:18:12.760 --> 03:18:29.760
our whole area that makes up your eye. And as

1305
03:18:29.840 --> 03:18:38.200
we count down from ten down to one. Whilst focus

1306
03:18:38.360 --> 03:18:53.360
in on your eyes, you'll become twice is relaxed with

1307
03:18:53.760 --> 03:19:06.719
each number counting down, and you may find the all

1308
03:19:06.879 --> 03:19:13.000
you want to do is just drift off to sleep.

1309
03:19:16.000 --> 03:19:22.600
And if that's what you want, then just allow yourself

1310
03:19:22.719 --> 03:19:37.079
to do that. Now, focus in on your eyes. I'm

1311
03:19:37.159 --> 03:19:42.719
going to begin counting down from ten down to one

1312
03:19:46.920 --> 03:26:19.879
right now, ten nine eight seven s five four three

1313
03:27:25.559 --> 03:29:12.840
two one. So counting down from ten to one ten

1314
03:29:14.799 --> 03:29:44.000
nine eight seven six five four three two one. And

1315
03:29:44.159 --> 03:29:47.520
maybe that was a bit too quick in order to relax.

1316
03:29:48.760 --> 03:29:52.959
Maybe it's a bit too fast for you to notice

1317
03:29:53.239 --> 03:30:01.319
the calming of your body, maybe even a little bit

1318
03:30:01.360 --> 03:30:05.479
of pressure there, like you're counting down from ten to one.

1319
03:30:05.600 --> 03:30:08.959
Would you expect me to do? Man, expect me to

1320
03:30:09.040 --> 03:30:18.600
STI go with floppy just because you're counting down. We

1321
03:30:18.680 --> 03:30:22.079
can try it again, but this time I go this

1322
03:30:22.280 --> 03:30:29.559
slower this time, as you focus on the whole of

1323
03:30:29.639 --> 03:30:36.399
your body before we focus on your legs. Just notice

1324
03:30:38.000 --> 03:30:50.799
how your body does start to feel more relaxed with

1325
03:30:52.079 --> 03:31:16.079
every number that I count down ten nine eight seven

1326
03:31:25.239 --> 03:32:40.440
six five four three two one. And just notice how

1327
03:32:42.799 --> 03:32:52.280
how you feel generally how your body feels. It's not

1328
03:32:52.440 --> 03:33:00.360
necessarily even about ye counting down from ten to one.

1329
03:33:03.280 --> 03:33:16.719
It's that space that you have, that space between being

1330
03:33:20.280 --> 03:33:31.840
active physically or mentally to just sitting or lying down,

1331
03:33:32.520 --> 03:33:37.239
just being there, not doing anything, not saying anything, not

1332
03:33:38.120 --> 03:33:44.440
needing to think about anything. So that opens up a space,

1333
03:33:45.440 --> 03:33:54.559
you know, a bit of a space, a gap. And

1334
03:33:54.680 --> 03:33:59.239
the more I came down from ten to one, the

1335
03:33:59.319 --> 03:34:10.920
bigger that becomes. So there's that gap of calmness, of comfort, relaxation.

1336
03:34:16.879 --> 03:34:29.200
It's a nice feeling, and it moves those stresses or

1337
03:34:29.760 --> 03:34:43.639
discomforts physically or emotionally, moves them away. Allows you.

1338
03:34:46.319 --> 03:34:46.840
To just.

1339
03:34:49.799 --> 03:34:56.559
Slow down. Someone to count again from ten down to one,

1340
03:34:56.959 --> 03:35:07.200
and notice that gap widening, the gap, And as it widens,

1341
03:35:07.280 --> 03:35:13.280
it's almost like the stress and attention falls into the

1342
03:35:13.399 --> 03:36:34.559
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four,

1343
03:36:52.879 --> 03:37:59.319
three two one. How does your body feel now? Can

1344
03:37:59.399 --> 03:38:11.120
you notice st Do you feel in calmer? Do you

1345
03:38:11.399 --> 03:38:39.799
feeling more relaxed? As we now focus on your legs,

1346
03:38:41.520 --> 03:39:03.079
just your legs, We're just gonna start focusing on your thighs.

1347
03:39:17.920 --> 03:39:22.200
Of course, it's not the most exciting thing to be doing,

1348
03:39:23.000 --> 03:39:29.399
because I'm sure, like most of your body is not

1349
03:39:29.479 --> 03:39:41.639
a lot going on right now, Just focusing on the

1350
03:39:41.760 --> 03:39:47.799
whole of your thighs, the tops of your thighs, the

1351
03:39:48.120 --> 03:39:54.760
sides of your thighs, the bottoms of your thighs, your

1352
03:39:54.879 --> 03:40:00.159
outer thighs, and you're inner thighs. Basically the whole all

1353
03:40:00.200 --> 03:40:07.639
of your thigh that leads into your hip and it

1354
03:40:07.799 --> 03:40:18.479
goes down to your knee joints. Now, this is a

1355
03:40:18.559 --> 03:40:26.959
big area. It's a very heavy area. It's very strong,

1356
03:40:28.200 --> 03:40:33.200
probably the strongest muscles in your body or in your thighs.

1357
03:40:43.399 --> 03:40:51.120
But I don't think we perhaps give enough attention to

1358
03:40:51.319 --> 03:41:05.079
our thighs. Perhaps we don't acknowledge how important our thighs

1359
03:41:05.319 --> 03:41:25.079
are to our lives, how much they actually do for

1360
03:41:25.239 --> 03:41:38.959
us all through our lives. And it may seem to

1361
03:41:39.079 --> 03:41:44.239
sound really weird, but I think that all of our

1362
03:41:44.280 --> 03:41:55.159
body parts, especially our thighs, needs some TLC, a bit

1363
03:41:55.200 --> 03:42:08.079
of love shown, a bit of acknowledgment. I thank you

1364
03:42:11.239 --> 03:42:23.559
gratitude for what our thighs do for us. And I

1365
03:42:23.680 --> 03:42:29.399
know this may sound a bit strange. Maybe you think,

1366
03:42:29.799 --> 03:42:32.719
why am I, Surely I should be out in the

1367
03:42:32.840 --> 03:42:41.360
garden hugging a tree or something. Well, it's hard to

1368
03:42:41.399 --> 03:42:44.600
set a microphone up on a tree. That's why I'm

1369
03:42:44.639 --> 03:42:47.520
doing this indoors. Otherwise I would be outside hugging a tree.

1370
03:42:48.920 --> 03:42:57.559
I can't see the television from the tree. If you

1371
03:42:57.680 --> 03:43:02.879
move down to your knees, getting such an important part,

1372
03:43:07.200 --> 03:43:12.280
and I think we don't necessarily I'll speak for myself here,

1373
03:43:14.760 --> 03:43:19.840
I don't necessarily appreciate all that my nees do for

1374
03:43:20.000 --> 03:43:26.479
me until I have a problem with my knee. It's occasionally,

1375
03:43:26.520 --> 03:43:31.520
if I ever maybe i'll bash it, or it's aching

1376
03:43:31.680 --> 03:43:38.040
for some reason. It's then that I realize how much

1377
03:43:38.200 --> 03:43:41.840
it does. You know, the benefit of being able to

1378
03:43:42.760 --> 03:43:51.959
use my legs without any kind of physical discomfort is

1379
03:43:52.799 --> 03:44:00.000
a beautiful thing that's possibly not appreciated until it's temporary,

1380
03:44:00.000 --> 03:44:09.000
already removed. You know that's comfort. But as you focus

1381
03:44:09.079 --> 03:44:16.959
on your knees, regardless of how your knees feel, you

1382
03:44:17.040 --> 03:44:22.879
can have that sense of gratitude and love to your

1383
03:44:22.959 --> 03:44:35.559
knees for all that they do for you. And you

1384
03:44:35.639 --> 03:44:39.520
can still have that attention on your thighs and maybe

1385
03:44:39.719 --> 03:44:46.000
notice how your thighs feel. Maybe you've noticed that they

1386
03:44:46.920 --> 03:45:04.680
are relaxing more deeply as you focus now on the

1387
03:45:04.760 --> 03:45:09.159
bottoms of your legs, your shins, and your calf muscles,

1388
03:45:09.520 --> 03:45:17.239
and the bones between your knees and your feet incorporate,

1389
03:45:17.319 --> 03:45:28.639
and of course your ankles so important. Anyone that's had

1390
03:45:29.520 --> 03:45:36.840
even the slightest sprain of an ankle knows how how

1391
03:45:37.079 --> 03:45:47.200
much we take our ankles for granted. And it's kind

1392
03:45:47.239 --> 03:45:52.760
of strange in a way when you think that. You know, logically,

1393
03:45:53.079 --> 03:45:56.159
our wrists are a lot thinner than the rest of

1394
03:45:56.239 --> 03:46:01.079
our arms, which is okay, it doesn't can't see any

1395
03:46:01.120 --> 03:46:06.040
problem with that because we're just picking stuff up. But

1396
03:46:06.200 --> 03:46:12.200
our ankles so much thinner than the rest of our legs,

1397
03:46:18.639 --> 03:46:23.079
and from a physics perspective or logical even it doesn't

1398
03:46:23.120 --> 03:46:29.120
really make sense that all this weight would ultimately be

1399
03:46:30.239 --> 03:46:40.239
resting on your ankles then leading to your feet that

1400
03:46:40.840 --> 03:46:49.040
thin area, a thin bone. Yeah, it does so much

1401
03:46:49.159 --> 03:46:56.200
great work. Supports us, supports our body for a lifetime,

1402
03:47:00.959 --> 03:47:10.479
helps us to balance, It helps you to get around

1403
03:47:10.639 --> 03:47:19.520
and be mobile. And there's the calf muscles. Of course,

1404
03:47:24.680 --> 03:47:27.159
when I was younger, I couldn't see the point in

1405
03:47:27.239 --> 03:47:33.120
calf muscles. It didn't seem to do anything. Okay, if

1406
03:47:33.200 --> 03:47:36.719
I walked around on tiptoes, then my calf muscles get

1407
03:47:36.799 --> 03:47:40.520
some work. But of course that's not true. The calf

1408
03:47:40.639 --> 03:47:50.280
muscles are being used whenever we use our legs, and

1409
03:47:50.399 --> 03:48:02.920
your shins there to protect your lower legs, shaped in

1410
03:48:03.040 --> 03:48:15.559
a way almost as a protector for the bone, leading

1411
03:48:16.920 --> 03:48:27.319
of course to your ankles and your feet. But we're

1412
03:48:27.360 --> 03:48:29.280
not going to focus on your feet. We're just going

1413
03:48:29.360 --> 03:48:35.600
to focus on the legs. And I realize that now

1414
03:48:35.680 --> 03:48:40.239
that I've mentioned your feet, it probably focuses on them anyway,

1415
03:48:40.799 --> 03:48:43.360
So maybe I should focus on your feet a little bit.

1416
03:48:47.399 --> 03:48:51.799
You can have them in your awareness the same as

1417
03:48:51.879 --> 03:48:56.239
you have your thighs in your awareness. Even though we

1418
03:48:56.360 --> 03:49:00.360
haven't been focusing on your thighs a few and it's

1419
03:49:02.120 --> 03:49:12.920
that be focusing on your ankles, there's still that sensation

1420
03:49:13.239 --> 03:49:28.520
of comfort in your thighs, and there's that movement of

1421
03:49:28.920 --> 03:49:38.319
energy because the thighs hold lots of different sensations. Of course,

1422
03:49:38.399 --> 03:49:43.159
there's the muscles, the big straw muscles that we have

1423
03:49:43.360 --> 03:49:56.680
in our thighs, But the skin on the outside of

1424
03:49:56.760 --> 03:50:02.079
the thighs, as in the outside of all of our body,

1425
03:50:02.879 --> 03:50:14.479
can be very sensitive, sensitive to the touch, sensitive to temperature,

1426
03:50:21.040 --> 03:50:28.559
and inside your thighs the bones, there's the muscle, there's

1427
03:50:28.600 --> 03:50:33.719
the blood, vessels, the ar trees, all this stuff that's

1428
03:50:33.959 --> 03:50:42.600
inside your thighs. And I guess sometimes it'd be nice

1429
03:50:42.600 --> 03:50:46.920
if you could actually put your fingers inside your thighs

1430
03:50:47.559 --> 03:50:52.760
and a message, so you can message on the outside,

1431
03:50:53.000 --> 03:50:55.920
of course, but to be able to get deep into

1432
03:50:56.000 --> 03:51:00.799
the muscles and to be able to just message inside

1433
03:51:00.879 --> 03:51:07.879
your thighs, message in the bones of your leg massage

1434
03:51:07.959 --> 03:51:17.200
in all the veins, and just gently healing your thighs,

1435
03:51:21.120 --> 03:51:26.319
and you could move down message and inside your knees,

1436
03:51:27.799 --> 03:51:34.639
just message in those bones, but with healing fingertips spreading

1437
03:51:34.719 --> 03:51:40.479
that healing energy deep into the joints of your knees.

1438
03:51:45.879 --> 03:51:49.600
Of course, there's the back of your your knee, you know,

1439
03:51:49.680 --> 03:51:55.680
the inside crease where your knee is. It's a very

1440
03:51:55.920 --> 03:52:01.799
sensitive area. Three it's very nice when you stroke it.

1441
03:52:03.200 --> 03:52:06.559
That might be because it's an area that's not really

1442
03:52:06.760 --> 03:52:13.239
touched very often. It's almost like a hidden part, that

1443
03:52:13.559 --> 03:52:20.280
crease in your legs. It's almost it's like a part

1444
03:52:20.399 --> 03:52:25.280
that has a sensitivity, which is a little bit different.

1445
03:52:33.120 --> 03:52:43.040
Of course, it's protected by your legs, so you can

1446
03:52:43.120 --> 03:52:48.440
imagine putting your fingers into that crease in your legs,

1447
03:52:53.840 --> 03:52:57.479
that fold in between your legs. You can just mess

1448
03:52:57.559 --> 03:53:04.760
out with your fingertips, imaging your fingertips going inside, massage

1449
03:53:04.840 --> 03:53:12.840
in the muscle tissue. You can of course field the

1450
03:53:13.920 --> 03:53:26.719
bones of your knees, healing through your fingertips, and then

1451
03:53:26.799 --> 03:53:32.520
as you go down to your calf muscles. Now that's

1452
03:53:32.600 --> 03:53:36.079
the part I'd like to be able to really put

1453
03:53:36.159 --> 03:53:43.040
my fingertips deep inside my calf muscles, massage in every

1454
03:53:44.719 --> 03:53:57.479
single tissue of that muscle, healing every part, and then

1455
03:53:57.600 --> 03:54:05.319
doing the same for my shins, massaging and gently stroking

1456
03:54:05.520 --> 03:54:11.840
the bones, gently stroking them, healing in a loving way,

1457
03:54:13.159 --> 03:54:19.559
because they deserve to be treated as the precious bones

1458
03:54:19.639 --> 03:54:24.280
that they are, because our legs are so precious as

1459
03:54:24.360 --> 03:54:29.040
in all the other parts of our body, and more

1460
03:54:29.120 --> 03:54:43.440
precious than anyture on the planet. When you start to

1461
03:54:44.959 --> 03:54:56.000
think about your legs in this way, it can change

1462
03:54:56.159 --> 03:55:05.639
your perspective. It might sound a bit a bit silly

1463
03:55:05.799 --> 03:55:11.399
to start with the idea of having love for your legs,

1464
03:55:12.840 --> 03:55:20.559
shown appreciation for your thighs, wanting to be able to

1465
03:55:21.280 --> 03:55:28.399
put your hands in your thighs and massage the muscles

1466
03:55:29.280 --> 03:55:34.239
and the bones, and to get your fingers deep in there,

1467
03:55:35.440 --> 03:55:44.159
releasing all tension. Just to show how much you care

1468
03:55:47.479 --> 03:55:52.639
about your legs, how much you care for what your

1469
03:55:52.719 --> 03:56:00.360
legs do for you regularly, your knees, your can't ask

1470
03:56:01.559 --> 03:56:13.799
your ankles. The strength of your ankles, considering how thin

1471
03:56:13.959 --> 03:56:17.559
they are compared to the rest of your legs, especially

1472
03:56:17.639 --> 03:56:32.319
your thighs. Yet they're so strong, so flexible, absolutely amazing things.

1473
03:56:33.600 --> 03:56:43.239
Your ankles are truly a gift because of what they

1474
03:56:43.399 --> 03:56:55.079
do for you, supporting all that weight, regardless of how

1475
03:56:55.280 --> 03:57:01.559
what weight you are, even if you only ate stone's

1476
03:57:01.600 --> 03:57:08.360
still a lot of weight for these little ankles. Now,

1477
03:57:08.440 --> 03:57:16.200
I'm a lot heavier than eight snoon double down, Yet

1478
03:57:16.280 --> 03:57:25.239
my ankles support my body all the time, although they

1479
03:57:25.360 --> 03:57:28.520
do give off a sigh of relief when I sit down.

1480
03:57:30.840 --> 03:57:39.040
That's got my whole legs do. My feet feet also

1481
03:57:39.239 --> 03:58:04.479
go and my toes clap. We're so happy. Your legs

1482
03:58:06.360 --> 03:58:14.520
really are amazing. And I know that about talking about

1483
03:58:14.639 --> 03:58:21.399
your legs is probably possibly among the most most boring

1484
03:58:21.479 --> 03:58:29.000
things you've ever heard anyone say. Possibly they're boring or not.

1485
03:58:30.600 --> 03:58:46.079
Everything I said is true. Your legs are amazing. Your

1486
03:58:46.200 --> 03:58:58.760
legs deserve not just respect, they deserve to relax deeply.

1487
03:59:06.079 --> 03:59:09.399
They deserve to take some time out of the day

1488
03:59:11.600 --> 03:59:40.360
to just let go completely. Your legs really can relax.

1489
03:59:47.959 --> 03:59:52.120
And because the legs are so such a most, you know,

1490
03:59:52.360 --> 03:59:58.280
very important part of your body. When you relax your legs,

1491
03:59:58.360 --> 04:00:05.600
the rest of your body also naturally follows in that

1492
04:00:09.360 --> 04:00:20.159
journey of comfort. I can feel it in my hips.

1493
04:00:21.559 --> 04:00:28.360
My hips feel really loose, and also in my lower

1494
04:00:28.520 --> 04:00:35.360
back as well. My lower back really feels it feels stretched,

1495
04:00:36.479 --> 04:00:39.520
even though I'm just sitting in a chair and there's

1496
04:00:39.600 --> 04:00:44.840
no stretching as far as I'm aware that I'm doing,

1497
04:00:45.840 --> 04:00:48.440
but it's almost as if the muscles are just relaxed

1498
04:00:48.520 --> 04:00:54.079
so much that there is a natural stretch as the

1499
04:00:54.239 --> 04:01:16.520
tension has reduced a lot. And I'm now going to

1500
04:01:16.600 --> 04:01:24.040
count down from ten down to one, and you can

1501
04:01:24.159 --> 04:01:53.239
continue to fill wonderfully relaxed. Ten nine, eight, seven, six, five.

1502
04:01:57.559 --> 04:01:58.040
Four.

1503
04:02:01.159 --> 04:02:25.959
Three two one relax. So I'm just going to count

1504
04:02:26.040 --> 04:02:31.079
down from five down to one. And as a countdown,

1505
04:02:32.360 --> 04:02:37.120
if you just focus on the numbers, just the numbers

1506
04:02:38.760 --> 04:02:47.760
counting down, and notice how you feel in this moment

1507
04:02:49.520 --> 04:02:53.920
as you hear the numbers counting down, knowing that those

1508
04:02:54.079 --> 04:03:07.120
numbers counting down represent you feeling calmer, not just in

1509
04:03:07.239 --> 04:03:15.600
your body, but also relaxing your mind. I just notice

1510
04:03:15.639 --> 04:03:21.680
how you feel. There's nothing to do, there's nothing to say,

1511
04:03:22.360 --> 04:03:49.399
there's nothing to think about, starting with number five, four, three.

1512
04:04:06.000 --> 04:04:06.200
One.

1513
04:04:15.639 --> 04:04:28.079
And as you notice the gradual letting go the tension

1514
04:04:28.319 --> 04:04:35.440
in your body, you may also begin to notice and

1515
04:04:35.600 --> 04:04:44.600
be aware of how your mind is starting to slow down.

1516
04:04:47.079 --> 04:04:53.440
This is just a natural thing that happens. It's not

1517
04:04:53.680 --> 04:04:58.840
really a special procedure. It's just natural because as you're

1518
04:05:00.159 --> 04:05:06.120
body relaxes, your mind also starts to relax. And the

1519
04:05:06.239 --> 04:05:09.879
more your mind relaxes, the more your body relaxes. It's

1520
04:05:10.040 --> 04:05:20.200
just a continuous circle of relaxation. And there is that

1521
04:05:21.479 --> 04:05:29.360
calmness that comes from relative quietness. You know, even even

1522
04:05:29.399 --> 04:05:35.920
if there's background sounds, either your side or mine, it's

1523
04:05:36.079 --> 04:05:41.959
still going to be quite calm. You know, you haven't

1524
04:05:42.000 --> 04:05:46.959
got the television on, there's no music in the background,

1525
04:05:47.040 --> 04:05:49.719
unless you're listening to the recording with music. Of course,

1526
04:05:54.600 --> 04:05:56.719
you're very likely not going to be sitting in a

1527
04:05:56.840 --> 04:06:00.120
room with other people. Of course, you might be. It

1528
04:06:01.280 --> 04:06:04.520
generally it's more ideal if you can do this on

1529
04:06:04.639 --> 04:06:15.959
your own, so no distractions, and when you stop thinking

1530
04:06:16.040 --> 04:06:33.200
about stuff, relaxation automatically rises, a sense of comfort starts

1531
04:06:33.280 --> 04:06:42.040
to grow, and without trying to build it up into

1532
04:06:42.120 --> 04:06:54.239
something fantastical or something magical, this is just a natural process,

1533
04:06:56.600 --> 04:07:07.280
something that's easy to accomplish. In fact, it's almost you know,

1534
04:07:07.399 --> 04:07:14.280
the sense of relaxing completely happens really when you put

1535
04:07:14.440 --> 04:07:18.319
no effort into it. It's not something that you can

1536
04:07:18.399 --> 04:07:30.040
really force. It's something that happens naturally. And part of

1537
04:07:30.479 --> 04:07:40.680
the process of this recording and others is simply two

1538
04:07:42.280 --> 04:07:52.639
allow you to take advantage of this space this time.

1539
04:07:55.559 --> 04:07:56.120
It's just.

1540
04:08:00.280 --> 04:08:00.600
Let go.

1541
04:08:03.719 --> 04:08:11.920
To just be here, to be in tune with how

1542
04:08:12.040 --> 04:08:25.399
you feel, yet with the intention of wanting to relax

1543
04:08:25.559 --> 04:08:36.879
deeply and maybe even to fall asleep, depending on what

1544
04:08:37.079 --> 04:08:43.200
it is that you wish for yourself in this moment.

1545
04:08:50.200 --> 04:08:59.520
As we know, relaxing is the majority of the process

1546
04:08:59.639 --> 04:09:03.760
of full and asleep. The actual falling asleep part is

1547
04:09:04.799 --> 04:09:12.760
a tiny bit at the end. The deeper relaxed you become,

1548
04:09:16.719 --> 04:09:34.680
the easier you find yourself drifting. You can also if

1549
04:09:34.760 --> 04:09:45.600
you choose stay focused on my voice and really enjoy

1550
04:09:51.520 --> 04:10:14.799
the process of gradually relaxing each muscle in your body

1551
04:10:19.879 --> 04:10:49.040
effortlessly and just observing the sensation of letting go completely.

1552
04:10:55.040 --> 04:10:59.079
This time, I'm going to count from six down to one,

1553
04:11:03.959 --> 04:11:13.079
and you can notice your mind calming down more with

1554
04:11:13.520 --> 04:11:27.200
each number that you hear me say naturally, feeling calm

1555
04:11:27.680 --> 04:14:05.879
and slow and peaceful sex five, four, three f one,

1556
04:14:27.000 --> 04:14:36.600
being aware of how your mind to slowed right down,

1557
04:14:39.840 --> 04:15:03.239
sinking deeply into relaxation. And as you focus on your mind,

1558
04:15:03.520 --> 04:15:13.479
you may notice that there are some thoughts still there,

1559
04:15:16.079 --> 04:15:25.600
maybe some stubborn thoughts that for some reason perhaps need

1560
04:15:25.680 --> 04:15:40.879
your attention. So what you can do is send love

1561
04:15:41.120 --> 04:15:47.959
to those thoughts. Sprinkle those thoughts.

1562
04:15:52.079 --> 04:15:52.639
With love.

1563
04:15:54.360 --> 04:15:58.600
Might all petals from a flower, Just sprinkle it over them,

1564
04:16:00.079 --> 04:16:07.200
petals filled with love towards those thoughts, to let those

1565
04:16:07.399 --> 04:16:13.840
thoughts know that you're not abandoned in them. You just

1566
04:16:14.319 --> 04:16:24.360
need them. You require them to just calm down, slow down,

1567
04:16:26.719 --> 04:16:28.000
quiet down.

1568
04:16:31.680 --> 04:16:32.079
For now.

1569
04:16:39.959 --> 04:16:44.959
So as you focus on those remaining thoughts, as we

1570
04:16:45.159 --> 04:16:50.360
count down this time from seven down to one, with

1571
04:16:50.520 --> 04:17:04.440
each number, just imagine sprinkling those flower petals of love, kindness,

1572
04:17:06.040 --> 04:17:17.879
gratitude over those thoughts which will allow them to just

1573
04:17:19.280 --> 04:17:34.319
melt away and relax deeply. With every number, those thoughts

1574
04:17:34.440 --> 04:19:42.319
will become more and more relaxed, starting with number seven, six, five, four, three, two.

1575
04:20:00.879 --> 04:20:01.120
One.

1576
04:20:10.600 --> 04:20:30.959
Yeah, And as you now notice how relaxed you're feeling

1577
04:20:34.680 --> 04:20:50.280
in your body, we're going to focus on your hands,

1578
04:20:56.120 --> 04:21:02.280
because the more relaxed your hands are, the more relax

1579
04:21:02.639 --> 04:21:05.120
your body and mind are.

1580
04:21:20.040 --> 04:21:20.680
And there's.

1581
04:21:22.159 --> 04:21:32.360
You focus on your hands and your fingers. There's nothing

1582
04:21:32.840 --> 04:21:37.600
needed to be done. There's no clenching of fists or

1583
04:21:38.680 --> 04:21:48.959
dents in the fingers or anything like that. It's just

1584
04:21:49.479 --> 04:22:03.479
noticing and focusing on your hands, noticing how they feel,

1585
04:22:18.120 --> 04:22:28.600
because the more relaxed your hands feel, the calmer your

1586
04:22:28.840 --> 04:22:40.719
mind feels, and the more comfort you feel throughout your body.

1587
04:22:46.680 --> 04:23:20.000
You may have already notice you mind is starting to

1588
04:23:20.360 --> 04:23:48.799
dress fain just on your hands and fingers, allowing them

1589
04:23:49.879 --> 04:24:03.280
to experience a real deepening of that relaxation in your

1590
04:24:03.479 --> 04:24:21.879
hands and fingers more and more relaxed. With each number

1591
04:24:29.799 --> 04:24:42.280
from eight down to one, you can almost feel that

1592
04:24:43.120 --> 04:24:52.959
healing and relaxing energy spreading into your hands and fingers

1593
04:24:56.319 --> 04:25:13.520
becoming ye more relaxing. With each number you hear.

1594
04:25:17.399 --> 04:25:18.440
Going down.

1595
04:25:20.360 --> 04:25:43.600
Eight down to one, drifting, drifting again, starting with number

1596
04:25:50.680 --> 04:29:40.239
eight seven six, five, four three two, just being here now,

1597
04:29:43.959 --> 04:29:50.040
nothing to think about, nothing to do, nothing to say,

1598
04:29:54.159 --> 04:30:04.680
and everything just feels calmer, m And this is your

1599
04:30:04.840 --> 04:30:12.799
natural state of being. This is how you just normally

1600
04:30:13.040 --> 04:30:21.360
feel when you take away all that other stuff that

1601
04:30:21.520 --> 04:30:26.440
we add, you know, things like stress and worrying and

1602
04:30:29.399 --> 04:30:44.040
overthinking and anxiety, tension, just generally thinking about stuff. When

1603
04:30:44.079 --> 04:30:48.000
you take that away, which is what we do, what

1604
04:30:48.159 --> 04:31:00.520
we do now, you're left with a real sense of

1605
04:31:01.440 --> 04:31:13.799
peacefulness which comes to you very quickly because ultimately it's

1606
04:31:14.079 --> 04:31:27.520
just a feeling, a feeling of comfort. It's almost as

1607
04:31:27.559 --> 04:31:31.680
if you've gone inside yourself and you've found a special

1608
04:31:31.799 --> 04:31:45.479
place where everything is peaceful, a place where you can

1609
04:31:45.600 --> 04:31:56.239
feel relaxed and your natural sense of comfort, a place

1610
04:31:56.280 --> 04:32:05.120
where you can be you, where you can accept yourself

1611
04:32:06.120 --> 04:32:11.159
for who you are, a place where you're not trying

1612
04:32:11.280 --> 04:32:21.600
to please anybody else ever, a place where you can

1613
04:32:23.319 --> 04:32:32.079
actually not just love yourself, but in some ways more importantly,

1614
04:32:32.680 --> 04:32:49.760
you can like yourself, appreciate who you are. That sense

1615
04:32:49.879 --> 04:33:03.520
of gratitude is in the air all around you. That's

1616
04:33:03.639 --> 04:33:12.000
also a place where you can actually feel the healing

1617
04:33:12.560 --> 04:33:27.439
energy soaking into your body. Healing energy soaking into your body,

1618
04:33:32.400 --> 04:33:41.319
and that healing energy spreads through your veins, traveling to

1619
04:33:41.680 --> 04:33:53.680
each and every single part of your body, and you

1620
04:33:53.840 --> 04:34:00.759
start to realize that actually, that healing energy, it's not

1621
04:34:01.119 --> 04:34:08.560
just entered into your brain, it's become part of your brain,

1622
04:34:13.479 --> 04:34:20.159
and that spinal fluid is now mixed with healing energy,

1623
04:34:25.400 --> 04:34:31.680
not just allowing you to feel so much more relaxed

1624
04:34:33.720 --> 04:34:45.720
and healthy in this moment, but also you start to

1625
04:34:45.880 --> 04:34:55.279
realize that actually, what's happening now with that healing, relaxing

1626
04:34:56.360 --> 04:35:04.240
energy spreading through your body, it's actually changing your life.

1627
04:35:09.400 --> 04:35:14.520
It's actually changing the way you're going to feel not

1628
04:35:14.799 --> 04:35:22.159
just now, but tomorrow and the next day. As your

1629
04:35:22.319 --> 04:35:30.360
health improves, not just your physical health, but your mental health.

1630
04:35:34.319 --> 04:35:39.479
Things that used to bother you in the past, for

1631
04:35:39.680 --> 04:35:45.720
some reason, no longer have the effect that they used

1632
04:35:45.759 --> 04:35:59.799
to because something has changed deep within you. Maybe things

1633
04:36:00.360 --> 04:36:10.000
they used to cause you to feel anger no longer

1634
04:36:10.360 --> 04:36:20.000
have that power to control you the way they seem

1635
04:36:20.159 --> 04:36:29.040
to be able to before. As you realize that you're

1636
04:36:29.159 --> 04:36:41.799
the one who decides what affects you, you're the one

1637
04:36:42.439 --> 04:36:52.880
who decides to feel relaxed and calm when you choose

1638
04:36:56.439 --> 04:37:10.959
to enjoy noticing these natural developments of healing, continuing to

1639
04:37:11.159 --> 04:37:25.000
grow and improve your life day by day, including of

1640
04:37:25.159 --> 04:37:38.400
course your ability to relax so much easier and sleeping.

1641
04:37:42.959 --> 04:37:48.639
It's the most natural thing in the world to you,

1642
04:37:53.159 --> 04:38:00.919
because falling asleep is something that you've done many times

1643
04:38:02.680 --> 04:38:08.319
in your life, and you know that you were born,

1644
04:38:09.840 --> 04:38:16.439
as we all were, with the ability to fall asleep naturally.

1645
04:38:20.680 --> 04:38:31.360
We were born with that ability to just drift off

1646
04:38:32.119 --> 04:38:45.240
into a deep, healing sleep. Even when we're kids, sometimes

1647
04:38:45.319 --> 04:38:49.759
we'll fall asleep when we don't even want to try

1648
04:38:49.840 --> 04:38:54.080
to take us stay awake. Maybe it's a birthday in

1649
04:38:54.159 --> 04:38:58.319
the morning, or it's Christmas or holiday or something we

1650
04:38:58.439 --> 04:39:03.360
look forward to want to go to sleep. But the

1651
04:39:03.520 --> 04:39:08.720
more we want to stay awake, the more we just

1652
04:39:08.880 --> 04:39:17.400
start to drift. And the more you fight drifting, the

1653
04:39:17.479 --> 04:39:20.200
more you try to stop yourself and drift in asleep,

1654
04:39:22.360 --> 04:39:33.400
the deeper and stronger that drifting becomes. Because we're born

1655
04:39:34.400 --> 04:39:40.240
not just with the need to relax deeply and to

1656
04:39:40.400 --> 04:39:50.279
naturally fall asleep, but it's our birthright. It's part of

1657
04:39:50.360 --> 04:40:01.000
our DNA and sometimes as we get older in life,

1658
04:40:02.360 --> 04:40:15.919
perhaps at times we have forgotten that relaxing completely. It's

1659
04:40:16.040 --> 04:40:29.119
not only a wonderfully pleasant experience, it's also really easy.

1660
04:40:40.479 --> 04:40:48.000
It's very very easy to let go, because that's all

1661
04:40:48.040 --> 04:41:02.400
it is. It's just deciding to let go. And when

1662
04:41:02.560 --> 04:41:10.360
you press the play button on my recordings, you have

1663
04:41:10.599 --> 04:41:21.159
given permission for my voice to relax you. When you

1664
04:41:21.279 --> 04:41:26.479
press that play button, you have given me permission for

1665
04:41:26.639 --> 04:41:40.680
my words to affect you in a positive, only a

1666
04:41:40.880 --> 04:42:02.200
positive way, opening up your mind too useful and healing

1667
04:42:03.759 --> 04:42:19.799
suggestions that can have such an amazing effect on how

1668
04:42:19.959 --> 04:42:32.040
you feel right now, as well as those changes that

1669
04:42:32.360 --> 04:42:42.319
continue long after the recording ends, those changes within you

1670
04:42:45.240 --> 04:42:59.639
that continue to flourish and grow, transforming your life in positive,

1671
04:43:01.479 --> 04:43:11.119
beautiful way, allowing you to move forward in your life

1672
04:43:12.599 --> 04:43:27.360
in the direction that you choose for yourself. And this feeling,

1673
04:43:30.119 --> 04:43:38.200
this feeling that you can experience a safety, comfort, calmness.

1674
04:43:46.000 --> 04:43:59.840
This feels so nice. It's such a healthy place to be,

1675
04:44:07.840 --> 04:44:21.639
and that positivity grows within you each and every day.

1676
04:44:24.720 --> 04:44:34.520
Moving forward, you're going to find that you're more relaxed

1677
04:44:36.840 --> 04:44:49.200
physically and in your mind is more relaxed and It's

1678
04:44:49.279 --> 04:44:54.799
not that you're thinking slower. It's just that your mind

1679
04:44:54.919 --> 04:45:06.520
will be less clogged up with unnecessary, very negativity because

1680
04:45:06.599 --> 04:45:16.279
from now on, your mind rejects negativity. From now on,

1681
04:45:17.000 --> 04:45:27.759
you're going to start noticing when negativity arises, and you

1682
04:45:27.880 --> 04:45:41.639
can just say stop, stop, and that negativity will turn

1683
04:45:41.799 --> 04:46:02.159
around and leave you alone. Stop and that negativity would disappear.

1684
04:46:10.279 --> 04:46:16.799
And as you notice that you feel way more relaxed

1685
04:46:18.200 --> 04:46:33.560
than you probably expected, you can now congratulate yourself because

1686
04:46:33.759 --> 04:46:40.119
you're the person that has done this. You are the

1687
04:46:40.279 --> 04:46:45.360
one that has opened your mind up to the simple

1688
04:46:45.560 --> 04:46:53.439
facts that you can feel more relaxed in your body

1689
04:46:54.159 --> 04:47:03.439
and in your mind. You've opened your mind up to

1690
04:47:05.799 --> 04:47:12.360
the birthright of being able to just fall asleep easily

1691
04:47:13.400 --> 04:47:27.439
when you choose. And that's a nice feeling. Don't you

1692
04:47:27.520 --> 04:47:39.080
think it feels nice? Doesn't it? To feel calm? All

1693
04:47:39.159 --> 04:47:43.759
that healing energy is spreading through your body and your

1694
04:47:43.880 --> 04:48:00.279
mind to spend time a special place where negativity, okay,

1695
04:48:01.159 --> 04:48:14.040
can no longer enter. Negativity is banned, it's barred, it's

1696
04:48:14.119 --> 04:48:20.759
not allowed entry. Doesn't it doesn't. This doesn't deserve to

1697
04:48:20.880 --> 04:48:28.919
be here, It doesn't belong here. Negativity has no place

1698
04:48:29.959 --> 04:48:46.759
in your life, which makes room for more comfort, more heathing,

1699
04:48:48.919 --> 04:49:16.159
more relaxation, more peace. It feels nice, doesn't it? Just

1700
04:49:19.639 --> 04:49:40.439
the leto with everything. I'm gonna count down now from

1701
04:49:41.240 --> 04:49:50.759
twenty down to one. You can continue to relax. If

1702
04:49:50.840 --> 04:50:02.680
you choose, you can drift to sleep. With every number

1703
04:50:05.200 --> 04:50:13.959
you hear me say, you can fill twice as relaxed,

1704
04:50:17.000 --> 04:50:21.200
or if you choose, you can feel twice a sleepy

1705
04:50:28.080 --> 04:51:43.799
now twenty nineteen eighteen said andighteen sixteen, fifteen, fourteen, thirteen, twelve,

1706
04:51:51.919 --> 04:52:33.799
eleven two and nine I eight seven six.

1707
04:52:41.919 --> 04:52:49.319
Five four.

1708
04:53:22.759 --> 04:53:32.560
This is your time to just take a break, your

1709
04:53:32.759 --> 04:53:43.439
time to relax, to allow your mind to slow down,

1710
04:53:52.159 --> 04:54:06.200
to give yourself permission to take a break from everything.

1711
04:54:10.919 --> 04:54:15.400
And you you're the only person that can make that decision.

1712
04:54:18.279 --> 04:54:21.000
You're the only person that can actually tell your mind

1713
04:54:25.799 --> 04:54:50.080
to just relax, to just take some time off so

1714
04:54:50.240 --> 04:54:55.040
that you can focus on your body, getting in touch

1715
04:54:55.360 --> 04:55:10.040
with how you feel physically, and in the process of

1716
04:55:12.840 --> 04:55:17.599
this body scan where you focus on different parts of

1717
04:55:17.680 --> 04:55:28.479
your body, those parts that you focus on and observe,

1718
04:55:31.439 --> 04:55:39.759
even though you're not purposely requesting for those parts of

1719
04:55:39.880 --> 04:55:47.360
your body to relax it's kind of expected. You expect

1720
04:55:48.720 --> 04:55:56.400
when you listen to my voice to feel more relaxed naturally,

1721
04:56:01.919 --> 04:56:10.319
because when you're listening to me, your attention is focused

1722
04:56:12.080 --> 04:56:23.279
on my words, and as my words guide you to

1723
04:56:23.439 --> 04:56:35.799
focus on those parts of your body, your focus increases,

1724
04:56:42.919 --> 04:56:59.279
which actually calms your mind. And when your mind calms down,

1725
04:57:04.159 --> 04:57:26.240
your body relaxes. And when your body calms down, your

1726
04:57:26.400 --> 04:57:43.240
mind relaxes. And even though we've not really started the

1727
04:57:43.400 --> 04:57:56.080
focus on your body, you can already feel that healing

1728
04:57:56.319 --> 04:58:10.799
energy spreading through your body, pushing out stress and tension,

1729
04:58:14.919 --> 04:58:22.240
healing all the parts of your body, including your skin,

1730
04:58:23.400 --> 04:58:30.279
your bones, your blood, all of your organs inside your body,

1731
04:58:31.720 --> 04:58:38.479
all of the muscles, all of the fat, all of everything,

1732
04:58:40.319 --> 04:58:46.520
every hair on your body is filled with that healing energy.

1733
04:58:54.520 --> 04:59:10.279
And when your brain fills with that healing energy, the

1734
04:59:10.520 --> 04:59:34.919
feeling of comfort and relaxation increases, deeply increases in a

1735
04:59:35.000 --> 04:59:49.919
way that your mind starts to fill, perhaps bit drowsy

1736
04:59:55.200 --> 05:00:05.680
because it's not needed, and it may start to drift

1737
05:00:14.520 --> 05:00:21.159
if that's what's needed. So if you're listening to this

1738
05:00:23.279 --> 05:00:27.479
and what you need is deep relaxation, that's what you'll get.

1739
05:00:29.680 --> 05:00:31.159
If what you need is.

1740
05:00:32.840 --> 05:00:39.840
To fall asleep naturally and easily as your mind drifts.

1741
05:00:42.360 --> 05:00:56.119
That's also but will happened because by pressing that play

1742
05:00:56.240 --> 05:01:01.639
button on the podcast and listening to me, you give

1743
05:01:01.919 --> 05:01:14.639
permission for your body and your mind. In fact, you

1744
05:01:14.799 --> 05:01:19.279
give the command to your body and your mind to

1745
05:01:19.439 --> 05:01:32.119
relax deeply and to drift off to sleep if that's

1746
05:01:32.479 --> 05:01:48.599
what you want or need. And as I focus on

1747
05:01:48.799 --> 05:01:59.040
the different parts of your body, you may start to

1748
05:01:59.400 --> 05:02:07.200
just read, and then you come back again and you

1749
05:02:07.360 --> 05:02:12.000
hear me talking, and I'm focusing on a different part

1750
05:02:12.159 --> 05:02:12.840
of your body.

1751
05:02:18.560 --> 05:02:19.200
You may.

1752
05:02:21.119 --> 05:02:30.080
Find yourself drifting, but you don't realize you're drifting until

1753
05:02:30.119 --> 05:02:36.639
you stop drifting and you're alert again to my voice,

1754
05:02:38.080 --> 05:02:43.959
focusing on a different part of your body starts to

1755
05:02:44.119 --> 05:02:54.959
relax even deeper, because that drifting is basically you already

1756
05:02:57.279 --> 05:03:07.119
in the sleep zone. And the more you drift, the

1757
05:03:07.319 --> 05:03:17.040
longer you drift, and the longer you drift, eventually that

1758
05:03:17.279 --> 05:03:27.439
drifting continues into sleep, and that's the last you remember

1759
05:03:29.520 --> 05:03:37.680
until you wake up in your own time, when you

1760
05:03:38.000 --> 05:03:46.400
experience the right amount of sleep for you, because when

1761
05:03:46.439 --> 05:03:55.840
you do and if you do fall asleep, it's extremely pleasant.

1762
05:03:58.560 --> 05:04:19.040
So relaxing, so deep healing sleep. I'm going it feels

1763
05:04:19.200 --> 05:04:26.959
so nice to relax into your own body and mind

1764
05:04:30.880 --> 05:04:35.840
as you as you feel that healing energy is spreading

1765
05:04:36.279 --> 05:04:51.799
through it, relaxing us so deeply, relaxing, use so so deeply.

1766
05:05:00.639 --> 05:05:14.319
As we start to focus on your eyes, moving down

1767
05:05:17.200 --> 05:05:51.200
to your jaw, down to your neck, your shoulders, arms, hands,

1768
05:05:59.439 --> 05:06:31.080
things is your chest, your stomach, your back, your spine,

1769
05:06:38.360 --> 05:07:25.720
your hips, your legs, your feet, your toes and feeling

1770
05:07:27.599 --> 05:07:38.439
feetings spreading and growing inside your body, feeling you up.

1771
05:07:41.279 --> 05:07:54.799
Now let's focus again are parts of your body? Focusing

1772
05:07:54.959 --> 05:08:05.959
this time on your forehead. Now on your mouth, your lips,

1773
05:08:07.959 --> 05:08:27.080
your tongue, the whole of your mouth. Focus then on

1774
05:08:27.200 --> 05:08:37.599
your fingers. Maybe you could move your fingers a little bits.

1775
05:08:37.799 --> 05:08:53.240
You can focus on each one individually, both hands, and

1776
05:08:53.400 --> 05:08:55.880
even though you focus on both of your.

1777
05:08:55.880 --> 05:08:57.560
Hands now.

1778
05:08:59.000 --> 05:09:07.360
They almost seem to just melt into one. Where is

1779
05:09:07.439 --> 05:09:15.040
your right hand start and your left hand end, almost

1780
05:09:15.200 --> 05:09:26.759
as if just mixed together. Now focusing on your knees,

1781
05:09:32.639 --> 05:09:55.639
just noticing how your knees fell. Now focusing on your elbows,

1782
05:09:58.360 --> 05:10:10.799
focusing on both of your elbows, just observing the feeling

1783
05:10:13.520 --> 05:10:45.439
off your elbows now focusing observing the back of your neck,

1784
05:10:55.400 --> 05:11:36.400
feeding that energy the back gay your neck, absurd your ankles,

1785
05:11:45.880 --> 05:11:54.720
being aware of physical sensations in your ankles.

1786
05:11:59.840 --> 05:12:00.000
HM.

1787
05:12:54.759 --> 05:12:55.759
Let you see.

1788
05:12:57.840 --> 05:13:14.319
No your toes on both of your feet, being aware

1789
05:13:16.240 --> 05:14:09.639
how you toes feel right now ninety then how your

1790
05:14:10.240 --> 05:14:58.919
entire body feels, noticing how your mind feels. Now letting go,

1791
05:15:07.720 --> 05:15:49.119
letting go, letting go everything, letting go, letting go, letting

1792
05:15:49.799 --> 05:16:16.119
go everything, E sing. I'm going to start now, and

1793
05:16:16.360 --> 05:16:18.040
I would like you just, first of all, just to

1794
05:16:18.279 --> 05:16:26.200
see yourself lying down on that message table, lying on

1795
05:16:26.319 --> 05:16:31.279
your front. Your head is supported, your arms are supported,

1796
05:16:35.799 --> 05:16:42.000
and you feel comfortable and breathing. It's really easy, and

1797
05:16:42.200 --> 05:16:49.000
you feel you feel confident in how you look as well.

1798
05:16:49.159 --> 05:16:53.080
So there's none of that issue of body problems or

1799
05:16:53.279 --> 05:17:02.840
shyness because I'm a professional and this is a therapy session,

1800
05:17:03.639 --> 05:17:11.560
so none of that stuff matters whatsoever. This is about you.

1801
05:17:14.439 --> 05:17:20.200
This is about how you feel and how you can

1802
05:17:21.680 --> 05:17:27.279
enjoy that sense of comfort and relaxation that comes from

1803
05:17:28.680 --> 05:17:34.360
letting go and allowing my hands and my fingers to

1804
05:17:34.479 --> 05:17:45.919
relax you by a message your body. So I want

1805
05:17:45.959 --> 05:17:50.880
to start off just by placing my hands on the

1806
05:17:50.959 --> 05:17:55.840
back of your head, just gently, just you can feel

1807
05:17:56.000 --> 05:18:04.479
what my hands feel like really on you, so you

1808
05:18:04.560 --> 05:18:06.799
can maybe feel the warmth of my hands on the

1809
05:18:06.840 --> 05:18:12.599
back of your head. With my hands to the side

1810
05:18:12.599 --> 05:18:17.240
of your head, not pressing, but just holding there very gently,

1811
05:18:20.200 --> 05:18:23.200
maybe over your ears, and a little bit on your face,

1812
05:18:24.439 --> 05:18:29.680
just so you can feel my hands so you can

1813
05:18:29.759 --> 05:18:42.959
become accustomed to them. And now put my hands on

1814
05:18:43.040 --> 05:18:47.279
the back of your head again and gently let them

1815
05:18:47.439 --> 05:18:59.680
slide down onto the back of your neck. You can

1816
05:18:59.759 --> 05:19:09.639
feel on my hands gently stroking the back of your

1817
05:19:09.720 --> 05:19:16.479
neck to start with, just so you can get used

1818
05:19:16.560 --> 05:19:21.439
to the feeling of my hands on your skin, get

1819
05:19:21.479 --> 05:19:29.840
accustomed to realize that you're safe and it's all good,

1820
05:19:30.200 --> 05:19:39.759
it's all fine. And I'm going to start gently messaging

1821
05:19:40.520 --> 05:19:57.360
the muscles in the back of your neck with both hands. Now.

1822
05:19:57.439 --> 05:20:03.720
This is a very trusting situation really, because our necks

1823
05:20:03.759 --> 05:20:08.080
are so fragile and to have someone have their hands

1824
05:20:08.759 --> 05:20:13.759
around your neck in that way can sometimes be problematic

1825
05:20:13.880 --> 05:20:19.439
for people, which is why massages are quite good, because

1826
05:20:19.479 --> 05:20:28.040
it allows you to relax and to get in touch

1827
05:20:28.279 --> 05:20:45.159
with trust, to feel peaceful and calm and there's a

1828
05:20:45.279 --> 05:20:54.000
massage the sides of your neck, gently moving from the

1829
05:20:54.080 --> 05:20:57.919
bottom of your neck. It would be sort of near

1830
05:20:57.919 --> 05:21:01.240
where your shoulders start, I guess, all the way up

1831
05:21:03.319 --> 05:21:08.759
to your jaw, your ears, kind of area that side

1832
05:21:08.799 --> 05:21:13.840
of your neck. Of course, it's a lot longer than

1833
05:21:14.200 --> 05:21:30.200
the front of your neck. The message in the back

1834
05:21:30.279 --> 05:21:38.919
of your neck, especially that area where perhaps we hold tension,

1835
05:21:43.159 --> 05:21:47.680
and as that area's message, you can actually feel a

1836
05:21:47.840 --> 05:21:55.799
sense of release in the back of your neck, and

1837
05:21:55.959 --> 05:22:01.240
maybe you can breathe it out as well. Notice how

1838
05:22:01.319 --> 05:22:14.279
it feels. Notice how you feel. And then moving down

1839
05:22:14.520 --> 05:22:19.159
to that area between your neck and your shoulders, that

1840
05:22:19.439 --> 05:22:28.040
muscle area, starting to message that area on both sides.

1841
05:22:30.240 --> 05:22:32.479
I mean, this would be the area that a lot

1842
05:22:32.479 --> 05:22:34.639
of people would message if they were going to give

1843
05:22:34.680 --> 05:22:41.119
you like a shoulder message. Even that's not technically the shoulders,

1844
05:22:41.680 --> 05:22:44.119
but it's all the muscles that lead to the shoulders

1845
05:22:46.000 --> 05:22:50.840
from the neck and the game that can hold tension

1846
05:22:51.919 --> 05:22:58.040
and stress. And when massaged sometimes a nice deep message

1847
05:22:58.240 --> 05:23:05.639
is useful, and you decide how deep that message is

1848
05:23:17.000 --> 05:23:24.000
and just allow my knuckles just to dig in to

1849
05:23:24.159 --> 05:23:33.599
get to those muscles and to realy relaxed all the

1850
05:23:33.720 --> 05:23:51.759
time being firm yet gentle with you and just stroking

1851
05:23:51.919 --> 05:24:00.360
down the area to your actual shoulders, moving to the

1852
05:24:00.520 --> 05:24:11.400
muscles of your shoulders, and maybe initially just pulling up

1853
05:24:11.680 --> 05:24:15.279
the shoulders a little bit off the table, just to

1854
05:24:15.400 --> 05:24:19.680
give you a little bit of a stretch, but very gently.

1855
05:24:26.119 --> 05:24:28.799
And you've got the muscles at the front of your shoulders,

1856
05:24:29.560 --> 05:24:40.520
the sides and the back. Again, this is a part

1857
05:24:40.680 --> 05:24:46.080
that can really take quite a bit of pressure, quite

1858
05:24:46.080 --> 05:24:54.159
a bit of needing if if you wish to really

1859
05:24:56.000 --> 05:25:01.479
release the tension to really get into those muscles, and

1860
05:25:04.919 --> 05:25:08.240
you can let your fingers in there. I can feel

1861
05:25:08.439 --> 05:25:16.479
really nice sometimes just being stroked gently or being massaged

1862
05:25:17.919 --> 05:25:26.040
quite strongly. It can all be beneficial to the real

1863
05:25:26.119 --> 05:25:44.439
oxation of the muscles in your shoulders. Now to move

1864
05:25:44.599 --> 05:25:53.919
down your arms, we do one arm at a time,

1865
05:25:54.840 --> 05:26:03.919
starting with your right arm. Well, I there is I

1866
05:26:04.200 --> 05:26:08.319
just lift your arm up, just hold it to the

1867
05:26:08.520 --> 05:26:15.680
side of you the way it still be attached, and

1868
05:26:15.840 --> 05:26:30.400
I just message the tops of your arms all the

1869
05:26:30.479 --> 05:26:49.119
way down to your forearms into your wrists, gently messaging

1870
05:26:55.000 --> 05:27:01.360
that parts. The softer part, which is the under part

1871
05:27:01.400 --> 05:27:06.959
of the arm which leads to the crease in your

1872
05:27:07.000 --> 05:27:23.000
elbow the inside. It's much more sensitive skin. Sometimes just

1873
05:27:23.119 --> 05:27:33.439
having that stroked can feel really nice, pleasurable and relaxing.

1874
05:27:42.200 --> 05:27:52.799
Now moving down to your right hand, just holding your

1875
05:27:52.959 --> 05:28:06.119
hand in both of my hands, just pressing gently on

1876
05:28:06.240 --> 05:28:13.439
the back of your hand and stretching your fingers ever

1877
05:28:13.639 --> 05:28:22.439
so lightly at the same time, pressing down and massaging

1878
05:28:23.159 --> 05:28:35.840
each finger, and then starting to massage the palms of

1879
05:28:35.959 --> 05:28:48.439
their hand. Just turning the hand gently, stretching it gently,

1880
05:28:53.759 --> 05:28:59.360
and actually having your hand held can really be an

1881
05:28:59.400 --> 05:29:06.919
emotional experience sometimes even if it is a stranger. So

1882
05:29:07.040 --> 05:29:11.240
when you don't know very well, like a massage person

1883
05:29:11.560 --> 05:29:24.520
or a therapist, maybe because it's intimate and you can

1884
05:29:24.599 --> 05:29:37.520
feel nice, you can feel safe. And as I put

1885
05:29:37.639 --> 05:29:46.000
that right arm back down where it was, we're going

1886
05:29:46.080 --> 05:29:52.680
to do the same with your left arm, exactly the same,

1887
05:29:57.400 --> 05:30:02.439
massage in the muscles and your arm all the way down.

1888
05:30:03.639 --> 05:30:15.959
Do you rest, stroking the inside of your arm, just

1889
05:30:16.040 --> 05:30:29.639
being gentle or as firm as you require, and then

1890
05:30:29.759 --> 05:30:46.200
massaging your left hand, stretching the fingers, gently, massaging the

1891
05:30:46.479 --> 05:31:05.880
palm of your left hand. You can feel so so relaxing,

1892
05:31:13.560 --> 05:31:31.319
so comforting, and I just rest your left arm back down.

1893
05:31:38.880 --> 05:31:45.520
Start to message your back, the biggest part of your body,

1894
05:31:50.599 --> 05:31:56.959
starting at the top, starting again where we already be

1895
05:31:57.040 --> 05:32:00.479
have been, the area at the top and between your

1896
05:32:00.560 --> 05:32:07.400
shoulders near your neck. Going back the massage in that

1897
05:32:07.560 --> 05:32:19.479
area again, but this time moving downwards, taking a downward

1898
05:32:19.639 --> 05:32:27.520
stroke to the middle of your back, working from the

1899
05:32:27.919 --> 05:32:35.119
outside inwards. It's a massage in the your back, but

1900
05:32:35.319 --> 05:32:47.000
the the outsides of your back, the parts where your

1901
05:32:47.200 --> 05:32:59.880
arms would maybe rest against, almost the part that can

1902
05:33:00.080 --> 05:33:13.040
next your front to your back, and just messaging down

1903
05:33:15.240 --> 05:33:24.520
firmly but gently, as firm as you want, moving down,

1904
05:33:24.720 --> 05:33:27.360
and then moving across.

1905
05:33:27.119 --> 05:33:31.040
A little bit, and moving all the way down again, being.

1906
05:33:31.000 --> 05:33:43.840
Very gentle yet firm as you choose. Eventually you get

1907
05:33:43.880 --> 05:33:48.919
to the spine. We can massage the muscles and either

1908
05:33:49.119 --> 05:33:52.439
side of your spine from the top of your neck

1909
05:33:52.880 --> 05:34:04.360
all the way down to your lower back. We can

1910
05:34:04.479 --> 05:34:13.840
do that a few times. Sometimes people use the knuckle

1911
05:34:14.759 --> 05:34:19.919
or the two fingers and just go your side of

1912
05:34:20.000 --> 05:34:24.959
the spine and almost just push down, go all the

1913
05:34:25.000 --> 05:34:29.119
way down to the bottom of the spine, each time

1914
05:34:30.840 --> 05:34:39.799
releasing tension and opening up the body, stretching your body

1915
05:34:42.560 --> 05:34:46.639
so that you feel more relaxed but at the same

1916
05:34:46.799 --> 05:35:03.599
time rejuvenated. And now I'm going to move to one side,

1917
05:35:04.680 --> 05:35:11.720
to your right side. That's from the bottom of your

1918
05:35:11.799 --> 05:35:18.840
ribs to your pelvis. I'm going to massage that area

1919
05:35:19.599 --> 05:35:24.599
of your back. I'll stretch over the other side and

1920
05:35:24.720 --> 05:35:29.720
I will pull the muscles gently and massage and push

1921
05:35:31.240 --> 05:35:33.799
from one end that side or the way to my

1922
05:35:34.000 --> 05:35:39.240
side to the middle of fact to where your spine is.

1923
05:35:40.599 --> 05:35:46.159
Massage in that side of your spine the opposite side

1924
05:35:46.240 --> 05:35:54.080
to where I'm standing. It's almost like kneading bread. There's

1925
05:35:54.159 --> 05:35:55.479
that big area.

1926
05:35:55.319 --> 05:35:55.720
Which is.

1927
05:35:57.240 --> 05:36:07.479
Firm yet lots there to message. Potentially one of the

1928
05:36:07.560 --> 05:36:14.200
most important places to actually have a message because you

1929
05:36:14.520 --> 05:36:20.200
really feel it. You really feel the release and the

1930
05:36:20.279 --> 05:36:28.720
pleasure of having your lower back massaged. It releases so

1931
05:36:29.040 --> 05:36:37.520
much from your body that's not useful, starting a healing

1932
05:36:37.639 --> 05:36:43.200
process which will continue long after this recording is over.

1933
05:36:52.560 --> 05:36:55.400
A message in this part of your body not only

1934
05:36:55.520 --> 05:37:00.319
feels really good for you, it's actually fun to do

1935
05:37:01.759 --> 05:37:07.400
because it is, as I said, like kneading bread. It's

1936
05:37:07.479 --> 05:37:11.319
a part that you can really get hold of and

1937
05:37:11.520 --> 05:37:25.159
really message deeply. If that's your choice, then I'm going

1938
05:37:25.200 --> 05:37:27.200
to move over to the other side of your body

1939
05:37:27.720 --> 05:37:36.400
and do the same with the opposite part of your

1940
05:37:36.520 --> 05:37:43.560
lawer back, kneading and messaging from your sides all the

1941
05:37:43.639 --> 05:37:50.759
way to the middle of your back where your spine

1942
05:37:50.919 --> 05:38:04.639
is pressing and kneading, firm and gentle at the same time.

1943
05:38:06.599 --> 05:38:19.119
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1944
05:38:19.479 --> 05:38:31.119
relaxation or mixed together. Plus there's that feeling from your

1945
05:38:31.200 --> 05:38:36.360
stomach as it's being stretched. Even though you're in your

1946
05:38:36.439 --> 05:38:40.720
stomach now, you can feel it being stretched because that

1947
05:38:40.880 --> 05:38:52.279
whole area is connected to your stomach. Now we're going

1948
05:38:52.319 --> 05:38:57.240
to move or move further up to your top of

1949
05:38:57.319 --> 05:39:01.759
your body and I we do the same this time,

1950
05:39:03.080 --> 05:39:09.880
starting with your upper back. Put my hands forward over

1951
05:39:11.200 --> 05:39:17.400
and massive massage in that area up to your spine,

1952
05:39:18.560 --> 05:39:21.159
from the side of your body up to your spine.

1953
05:39:22.959 --> 05:39:29.119
So some of that massage area, that muscle tissue or

1954
05:39:29.119 --> 05:39:33.159
whatever fatty tissue even will be possibly from your chest

1955
05:39:35.000 --> 05:39:42.400
because all connected chest and the back connect together. I'm

1956
05:39:42.479 --> 05:39:45.680
going to be massaging and just pulling some of that

1957
05:39:45.919 --> 05:39:56.599
skin from your side up and massaging that area of

1958
05:39:56.759 --> 05:40:05.159
your upper back all the way to your spine, and

1959
05:40:05.319 --> 05:40:08.000
then I'll move down a bit and I'll continue with

1960
05:40:08.159 --> 05:40:11.000
the middle of your back, doing exactly the same thing

1961
05:40:14.919 --> 05:40:28.400
as gentle or as deep as you choose. Now, I'll

1962
05:40:28.520 --> 05:40:33.040
move the other side again and do the exact same

1963
05:40:33.240 --> 05:40:37.200
thing with the top of your back on the other side,

1964
05:40:38.279 --> 05:40:52.319
from pretty much underneath your arm area really to your spine,

1965
05:40:57.439 --> 05:41:04.040
and then continue in that all the way down, including

1966
05:41:04.200 --> 05:41:21.200
your lower your middle of your back. I'm gonna go

1967
05:41:21.639 --> 05:41:27.880
to your thighs, the backs of your thighs, and the

1968
05:41:28.080 --> 05:41:37.279
sides of your thighs, starting with your right leg, and

1969
05:41:37.400 --> 05:41:44.759
massage in the back and the sides of your thighs

1970
05:41:47.240 --> 05:41:53.639
gently and firmly. There's a lot of muscles there. It's

1971
05:41:53.680 --> 05:41:56.959
an area that can be very tense at times and

1972
05:41:57.159 --> 05:42:00.520
maybe needs a little bit more pressure than the rest

1973
05:42:00.560 --> 05:42:08.720
of the body that's up to you. You can gently

1974
05:42:08.880 --> 05:42:16.159
stroke the back of your legs where you know, opposite

1975
05:42:16.240 --> 05:42:21.759
your knee joint or underneath your knee joint, very sensitive,

1976
05:42:22.040 --> 05:42:34.639
gentle area. And then working down to your calf muscles,

1977
05:42:37.560 --> 05:42:43.959
massage in your half muscles thoroughly and deeply, if you choose,

1978
05:42:47.439 --> 05:43:04.360
using both hands and fingers, digging deep ye to your ankles,

1979
05:43:06.599 --> 05:43:12.240
in the back of your back of your ankles, just

1980
05:43:12.560 --> 05:43:24.159
gently massage in that area, maybe lifting the leg and

1981
05:43:25.000 --> 05:43:48.319
stretching a little bit, moving to the right foot, massaging

1982
05:43:50.880 --> 05:43:57.639
the bottom of your feet and the size of your

1983
05:43:57.680 --> 05:44:14.360
fate gently but firm enough so they don't tickle, and

1984
05:44:14.560 --> 05:44:20.000
just allow the pleasure that you get from having your

1985
05:44:20.040 --> 05:44:29.400
feet massaged to just overtake you as I continue to

1986
05:44:29.599 --> 05:44:39.639
message your feet, the bottoms of your feet, besides your arches,

1987
05:44:40.319 --> 05:44:45.080
your heel. You can put a lot of pressure into

1988
05:44:45.159 --> 05:44:51.200
your heel and it feels amazing, Yet the arches need

1989
05:44:51.319 --> 05:44:59.720
to be a bit more gentle. Stretching your toes gently,

1990
05:45:02.439 --> 05:45:06.759
a massage in the bottoms of your toes with my fingers,

1991
05:45:09.200 --> 05:45:23.000
each one individually. Moving her to the left leg to

1992
05:45:23.119 --> 05:45:31.360
do exactly the same thing, starting at the top of

1993
05:45:31.439 --> 05:45:36.080
the thighs, work in the back of the thighs and

1994
05:45:36.200 --> 05:45:48.599
the sides, massaging deeply and gently the whole area, working

1995
05:45:48.680 --> 05:45:57.720
all the way down. And this is an area that

1996
05:45:58.880 --> 05:46:06.680
maybe you could like to spend more time relaxing and messaging.

1997
05:46:09.520 --> 05:46:15.000
So perhaps if you wanted like a bigger future recording,

1998
05:46:15.560 --> 05:46:18.479
I want to spend more time on one particular area

1999
05:46:24.240 --> 05:46:36.560
as you move down to your calf muscles. Massage your

2000
05:46:36.720 --> 05:46:38.040
calf muscles.

2001
05:46:39.119 --> 05:46:49.000
Firmly and gently, moving down.

2002
05:46:51.040 --> 05:46:57.400
Your aincor into your feet, Massage in the backs of

2003
05:46:57.479 --> 05:47:08.319
your feet, bottoms of your feet, stretching your toes and

2004
05:47:08.599 --> 05:47:15.200
message in each tone individually. And then feeling of pleasure

2005
05:47:16.599 --> 05:47:21.080
and release that you experience when your having your feet

2006
05:47:21.439 --> 05:47:42.880
messaged feels really good. Now should turn over in your mind.

2007
05:47:44.240 --> 05:47:53.959
Laying on your back, I'm just going to start again

2008
05:47:57.240 --> 05:48:11.919
for your neck area and your shoulders, just to get

2009
05:48:12.040 --> 05:48:21.759
back in touch with that area. And as you move up,

2010
05:48:29.599 --> 05:48:34.400
I can clean my hands make them more fresh, because

2011
05:48:34.439 --> 05:48:43.639
now I'm gonna message your face gently, starting off with

2012
05:48:43.759 --> 05:48:54.439
your forehead. Your eyes are closed and I can just

2013
05:48:55.000 --> 05:49:00.439
stretch your eyes a little bit, pushing up on your

2014
05:49:00.479 --> 05:49:18.959
eyebrows and just massaging around your scalp, massaging down your cheeks,

2015
05:49:20.479 --> 05:49:32.919
around your ears, into your chaw, gently the side of

2016
05:49:33.000 --> 05:49:55.000
your neck, your chin mhmm, and just moving down from

2017
05:49:55.119 --> 05:50:02.400
your neck down to your chest, starting by massage in

2018
05:50:02.520 --> 05:50:09.680
the very top of your chest where the collar bone is.

2019
05:50:12.000 --> 05:50:23.799
Give a side of the collarbone, and then just massage

2020
05:50:23.919 --> 05:50:36.119
in the hole of the chest, moving the chest around

2021
05:50:44.919 --> 05:50:49.720
because it's quite a large area. You can move from

2022
05:50:49.759 --> 05:51:00.319
one side to the next, moving my hands under leaf

2023
05:51:00.599 --> 05:51:10.319
pretty much where your arms are stretching up, stretching some

2024
05:51:10.479 --> 05:51:18.319
of the muscles of your back in the process, moving

2025
05:51:18.479 --> 05:51:39.279
up over your chest, and they're moving down again, and

2026
05:51:39.360 --> 05:51:44.840
then allowing my hands to just massage gently and slide

2027
05:51:45.159 --> 05:51:51.680
down towards your stomach, starting in the middle of your chest,

2028
05:51:55.159 --> 05:52:01.799
and then gradually my hand's moving apart and massage in

2029
05:52:01.959 --> 05:52:11.279
and sliding at the same time, moving down to just

2030
05:52:11.400 --> 05:52:26.919
below your rib cage, moving down, then massaging up again,

2031
05:52:29.720 --> 05:52:37.599
giving your chest all the attention that it needs to

2032
05:52:37.799 --> 05:52:50.000
feel completely relaxed, remembering them. I'm also going to be

2033
05:52:50.119 --> 05:52:56.159
focusing on your sides as well, an area that really

2034
05:52:56.439 --> 05:53:04.040
doesn't get much attention but feels really good when it's massaged.

2035
05:53:08.919 --> 05:53:12.919
Just stroking my hands down the sides of your body,

2036
05:53:16.759 --> 05:53:20.159
just below your arms, all the way down to your hips.

2037
05:53:29.799 --> 05:53:35.639
Now moving to your stomach area. I'm going to stand

2038
05:53:35.799 --> 05:53:38.479
one side of you like I did when I did

2039
05:53:38.520 --> 05:53:43.759
your lower back. I'm going to do a similar process

2040
05:53:44.759 --> 05:53:55.439
of just stretching the muscles from your side, gently massaging

2041
05:53:59.599 --> 05:54:03.959
from one side to the next, move in.

2042
05:54:06.520 --> 05:54:10.720
A whole area from below your ribs all the way

2043
05:54:10.799 --> 05:54:21.680
down to below your belly button, and then move around

2044
05:54:21.759 --> 05:54:21.959
to the.

2045
05:54:22.000 --> 05:54:38.080
Other side of you and repeat that process of relaxing deeply, calmly.

2046
05:54:41.240 --> 05:54:48.400
You feel loose, you feel free. And it's something about

2047
05:54:48.520 --> 05:54:53.360
having your stomach message that's different from any other part

2048
05:54:56.880 --> 05:55:00.959
because we do have a tendency of whole in a

2049
05:55:01.080 --> 05:55:05.439
different kind of stress in her stomach that we may

2050
05:55:05.520 --> 05:55:14.319
not be aware of. There's a now, massage your stomach

2051
05:55:16.639 --> 05:55:24.279
in front of your stomach, making circles around your belly button,

2052
05:55:30.040 --> 05:55:39.599
and then going the other way around. There's a gentleness

2053
05:55:39.759 --> 05:55:45.759
and a freedom that comes from feeling how you're feeling

2054
05:55:51.279 --> 05:55:55.919
as a Now, move down the tops of your thighs

2055
05:55:57.720 --> 05:56:03.520
the muscles, messaging them, and I can do this two

2056
05:56:03.680 --> 05:56:13.959
legs at the same time, pressing down, massaging deeply those

2057
05:56:14.119 --> 05:56:23.159
muscles in your thighs at front of your thighs, and

2058
05:56:23.360 --> 05:56:34.560
moving down to your knees, gently massaging your knees, sliding

2059
05:56:34.720 --> 05:56:40.200
down your shins, putting pressure on either side of your

2060
05:56:40.279 --> 05:56:53.119
shin gently softly but firmly, moving down to your ankles,

2061
05:56:58.080 --> 05:57:09.360
stroking the tops your feet, and then with each foot

2062
05:57:09.759 --> 05:57:15.040
in each hand, just gently messaging the whole of the foot,

2063
05:57:19.319 --> 05:57:24.840
the top, the bottom, your heel, your ankle, your toes,

2064
05:57:27.360 --> 05:57:36.520
messaging every part of your feet. It feels so good

2065
05:57:37.279 --> 05:57:51.439
just to let go and enjoy the process, enjoy feeling

2066
05:57:54.000 --> 05:58:07.279
so deeply relaxed, so much comfort, and so many feelings

2067
05:58:08.840 --> 05:58:23.200
that come just from touching your skin. And you can

2068
05:58:23.479 --> 05:58:33.840
just lie there for as long as you choose, enjoying

2069
05:58:34.080 --> 05:58:45.080
the feeling of deep comfort from being massaged by me.

2070
05:58:52.279 --> 05:59:14.200
Enjoy feeling deeply right. And all we're gonna do is

2071
05:59:17.840 --> 05:59:34.360
blow out some candles. In your mind, there are going

2072
05:59:34.400 --> 05:59:44.799
to be a hundred candles, and you're going to blow

2073
05:59:44.959 --> 05:59:55.360
each one out individually, one by one, starting at one hundred.

2074
05:59:56.439 --> 06:00:03.799
As I count down all the way down to one,

2075
06:00:08.319 --> 06:00:17.240
and each time I say a number, you can imagine

2076
06:00:17.279 --> 06:00:23.680
that candle in front of you, and I'd like you

2077
06:00:23.840 --> 06:00:43.119
to actually physically gently blow that candle out, just so

2078
06:00:43.200 --> 06:00:52.479
it's not big blows, just a gentle, and that candle

2079
06:00:53.959 --> 06:01:01.599
will extinguish. And then and I'll say the next number

2080
06:01:03.080 --> 06:01:12.200
as we move down, and you can just blow that

2081
06:01:12.360 --> 06:01:22.319
one out as well. And as we move down the numbers,

2082
06:01:26.840 --> 06:01:35.560
you'll find yourself feeling more and more relaxed. If you

2083
06:01:35.720 --> 06:01:44.840
need to sleep. You'll also find yourself becoming incredibly tired

2084
06:01:46.040 --> 06:01:57.400
and sleepy. In fact, you may struggle to blow out

2085
06:01:57.560 --> 06:02:14.439
all one hundred of these candles as you feel more

2086
06:02:14.560 --> 06:02:42.240
and more deeply relaxed, more and more deeply tired, And

2087
06:02:42.680 --> 06:02:52.400
the further you go down, the more your mind starts

2088
06:02:52.840 --> 06:03:04.639
to drift. Me find that you stop listening to me

2089
06:03:06.000 --> 06:03:18.599
after a while. And even though there may be background

2090
06:03:18.840 --> 06:03:26.639
sounds where you are, you'll be aware of those sounds

2091
06:03:30.040 --> 06:03:45.639
at the moment, be may start to just not even

2092
06:03:46.000 --> 06:04:04.799
notice them at all because they're unimportant. Where I am,

2093
06:04:07.439 --> 06:04:12.240
I've got the sounds of the birds, there's horrors, the

2094
06:04:12.319 --> 06:04:20.240
pigeon who likes to say hello sometimes, and there's the

2095
06:04:20.279 --> 06:04:30.880
odd plane that goes by, maybe traffic and trains in

2096
06:04:30.959 --> 06:04:48.159
the distance, But none of that seems important whatsoever. More

2097
06:04:49.240 --> 06:05:02.240
candles you blow out, the less important anything is. From

2098
06:05:02.360 --> 06:05:11.560
more candles you blow out, the further you seem to

2099
06:05:13.479 --> 06:05:31.639
move away from sounds and from general date days. Stuff

2100
06:05:33.319 --> 06:05:47.319
seems to just move away on its own. You feel

2101
06:05:47.840 --> 06:06:08.040
more calmer with every candle you blow out, guiding you

2102
06:06:11.319 --> 06:06:24.319
to the next number. Do you hear me say? And

2103
06:06:24.439 --> 06:06:36.560
then you blow that candle out? To h so easy,

2104
06:06:41.400 --> 06:07:02.040
so simple. We're gonna start by introducing the first candle,

2105
06:07:05.520 --> 06:07:17.840
which is a hundred. The first candle, she is one hundred.

2106
06:07:22.720 --> 06:07:24.880
When you blow that.

2107
06:07:25.240 --> 06:07:44.759
Candle out, you'll find immediately a slight change in how

2108
06:07:44.880 --> 06:07:56.240
you feel, as well as a real sense of positivity

2109
06:07:57.200 --> 06:08:31.560
growing within you, relaxation and sleepiness expanding. Starting with one hundred,

2110
06:08:34.479 --> 06:09:15.959
blow out by candle now ninety nine, candle ninety eight,

2111
06:09:36.479 --> 06:10:54.040
can do ninety seven, ten ninety six, end ninety five

2112
06:11:09.560 --> 06:12:39.720
and ninety four, candle ninety three and ninety two and

2113
06:12:48.560 --> 06:14:00.439
ninety one, ten to ninety and eight, ten nine and

2114
06:14:08.759 --> 06:17:27.200
eighty eight and eighties, candle eighty eight, five hand hand

2115
06:17:38.799 --> 06:19:10.680
end eighty two and two one.

2116
06:20:46.400 --> 06:21:39.560
Jen seventy nine, candle seventy eight, candle seventy seven, candle

2117
06:21:43.200 --> 06:22:45.560
seventy six, candle seventy five, candle seventy four, candle seventy three,

2118
06:22:57.479 --> 06:24:00.880
candle seventy two, candle seventy one, candle seventy one, candle

2119
06:24:04.720 --> 06:24:59.119
seventy and sixty nine, candle sixty eight, candle sixty seven,

2120
06:25:12.840 --> 06:26:17.759
candle sixty five, candle sixty four, candle sixty four, candles

2121
06:26:18.240 --> 06:27:21.159
sixty three, candle sixty two and sixty one, candle sixty

2122
06:27:50.639 --> 06:29:01.959
and fifty nine, handle fifty eight, candle fifty seven, cando

2123
06:29:07.959 --> 06:30:34.799
fifty six, candle fifty five, handle fifty four, handle fifty three,

2124
06:30:52.919 --> 06:31:22.840
handle fifty two fifty two.

2125
06:31:55.080 --> 06:33:27.400
Ten to fifty two, candle fifty one, candle fifty candle

2126
06:33:31.319 --> 06:35:26.560
fourty nine, candle forty eight, candle forty seven, candle forty six,

2127
06:35:54.639 --> 06:37:18.279
candle forty five and no forty two candle for you

2128
06:37:18.560 --> 06:38:42.279
one candle forty candle thirty nine.

2129
06:39:16.200 --> 06:39:16.840
Can do.

2130
06:39:20.279 --> 06:40:41.040
Thirty eight, can't do thirty seven, ten, two thirty five,

2131
06:41:24.560 --> 06:42:47.599
ten two thirty four, handle thirty three, handle thirty one,

2132
06:43:30.840 --> 06:46:34.119
candle thirty and twin teen nine, ten, twenty eight and

2133
06:46:38.799 --> 06:48:08.200
twenty seven, twenty six, candle twenty five.

2134
06:48:46.360 --> 06:48:52.840
And two.

2135
06:48:54.479 --> 06:50:47.880
Tif four, ten, twenty three and twenty deep two and

2136
06:50:52.360 --> 06:53:30.360
twenty two one and too witty, yen and ninety candle

2137
06:53:33.439 --> 06:55:19.080
seventeen sixteen, chancel.

2138
06:55:23.319 --> 06:56:40.880
Fourt en.

2139
06:56:45.400 --> 07:00:38.159
Tu well four and eleven ye, jame do nine and

2140
07:00:43.680 --> 07:03:45.279
eight n six jam f f can do oo, can

2141
07:03:45.880 --> 07:05:51.439
do cheves chen.

2142
07:05:58.400 --> 07:05:58.680
Four.

2143
07:06:04.439 --> 07:06:11.639
Let go of all of those thoughts, worries, concerns about

2144
07:06:11.720 --> 07:06:18.279
the past, thoughts about the future, and even things you've

2145
07:06:18.279 --> 07:06:26.040
been thinking about today, just let it all go because

2146
07:06:26.119 --> 07:06:33.720
none of it is useful in this moment. This is

2147
07:06:34.720 --> 07:06:54.200
your opportunity to just focus on feeling relaxed, allowing yourself

2148
07:06:54.319 --> 07:07:02.119
to get in touch with that natural sense of peace

2149
07:07:04.799 --> 07:07:10.439
that we all have within us. It's available for everyone.

2150
07:07:11.599 --> 07:07:16.520
It just sometimes takes a little bit of effort to

2151
07:07:16.680 --> 07:07:22.720
set up the right time and place in order for

2152
07:07:22.840 --> 07:07:29.759
you to just let go. Because when you do decide

2153
07:07:32.159 --> 07:07:37.479
to let go and relax, that's what your body starts

2154
07:07:37.560 --> 07:07:47.799
to do because you've chosen. You've chosen to just allow

2155
07:07:47.959 --> 07:07:53.799
your body to unwind and your mind starts to slow down,

2156
07:07:57.119 --> 07:08:01.520
and it's a nice feeling. It's a nice feeling at

2157
07:08:01.560 --> 07:08:07.479
the beginning, just to know that you have chosen to

2158
07:08:07.680 --> 07:08:16.720
decide to relax deeply, and because you've made that decision,

2159
07:08:18.520 --> 07:08:25.560
your body will just follow suit. Because sometimes all the

2160
07:08:25.720 --> 07:08:30.439
muscles in your body need is just permission from you

2161
07:08:31.520 --> 07:08:39.959
to relax. Because so often we're busy, we're going from

2162
07:08:40.080 --> 07:08:44.040
here to there, we're walking around, and we're doing stuff,

2163
07:08:46.360 --> 07:08:52.720
and the body doesn't have any time or space to

2164
07:08:52.919 --> 07:08:59.799
really relax deeply. So it kind of waits for you

2165
07:09:00.240 --> 07:09:09.319
to lead the way, waits for your permission and when

2166
07:09:09.400 --> 07:09:15.959
you do give your permission. When you give the say

2167
07:09:16.080 --> 07:09:22.439
so we need say okay, it's time for your body

2168
07:09:24.119 --> 07:09:33.040
to let go completely and relax totally, your body just follows.

2169
07:09:36.080 --> 07:09:41.479
It's like a breath of relief. Ah good, I can

2170
07:09:41.560 --> 07:09:48.599
now relax. That feeling at the end of a day

2171
07:09:48.639 --> 07:09:53.040
of very physical day that you may experience in the past.

2172
07:09:54.159 --> 07:09:56.680
But you get home and you just sit down on

2173
07:09:56.759 --> 07:10:02.240
a chair, maybe you kick your shoes off, often feels

2174
07:10:02.560 --> 07:10:07.400
so nice. Know that you don't have to get up

2175
07:10:07.479 --> 07:10:12.360
again for a little while at least, if you choose,

2176
07:10:12.479 --> 07:10:14.959
you can just sit there for maybe an hour to

2177
07:10:17.200 --> 07:10:28.279
It feels blissful. And just by sitting down like that,

2178
07:10:29.759 --> 07:10:34.799
your body knows that it's time to relax. Your body

2179
07:10:35.479 --> 07:10:41.000
has been given permission from you. Because it's a mindset

2180
07:10:42.520 --> 07:10:51.279
in your mind, you're prepared to let go of everything

2181
07:10:53.680 --> 07:11:01.360
and just completely allow all the stress of your body

2182
07:11:02.200 --> 07:11:19.880
to evaporate. Any tensions can just gradually vanish. It's almost

2183
07:11:20.159 --> 07:11:31.919
like magic, really, because that sense of relaxation in your body,

2184
07:11:33.560 --> 07:11:39.680
it's a very natural state. It's not something unusual. It

2185
07:11:39.799 --> 07:11:43.119
may feel unusual when you first start to relax, if

2186
07:11:43.159 --> 07:11:47.479
you if you haven't really spent a lot of time

2187
07:11:47.720 --> 07:11:52.959
focusing and giving yourself this space to let go completely

2188
07:11:53.159 --> 07:11:59.080
and relax. They seem more most alien, but it isn't.

2189
07:12:00.599 --> 07:12:06.520
It's actually the most natural thing in the world to

2190
07:12:06.720 --> 07:12:16.479
let go completely, to relax totally, the most natural thing

2191
07:12:16.799 --> 07:12:29.000
in the world to allow yourself to feel really calm

2192
07:12:29.439 --> 07:12:36.400
in your mind. And it is almost like a literal unwinding.

2193
07:12:40.080 --> 07:12:45.560
It's like you press a button and all the tension

2194
07:12:45.959 --> 07:12:51.720
just releases, and it's like a wheel, like a cog,

2195
07:12:52.720 --> 07:12:56.279
like the inside of a clock, just unwinding, and it's

2196
07:12:56.319 --> 07:13:01.279
almost like you could see the little wind up knob

2197
07:13:01.439 --> 07:13:06.400
that's used just going the opposite way that you choose

2198
07:13:06.560 --> 07:13:14.360
to wind it up, and the energy that frenetic stress

2199
07:13:14.799 --> 07:13:24.159
for energy gradually winding down, losing its power, losing its

2200
07:13:24.319 --> 07:13:32.880
strength as a sense of relaxation becomes stronger and deeper,

2201
07:13:36.520 --> 07:13:43.560
and you may find a the more relaxed you feel,

2202
07:13:45.000 --> 07:13:54.880
that your mind starts to wonder, maybe seemed to stop

2203
07:13:55.040 --> 07:13:59.720
listening to me for a while, Your mind goes somewhere,

2204
07:14:01.560 --> 07:14:07.400
and then you realize you're listening to me again, and

2205
07:14:07.520 --> 07:14:14.040
that was just your mind to drifting to sleep, which

2206
07:14:14.119 --> 07:14:24.000
is quite natural because sometimes when we're stressed and tense.

2207
07:14:25.319 --> 07:14:28.479
We're not. I mean, I actually be aware of what

2208
07:14:28.720 --> 07:14:35.840
we need, what we physically or emotionally need in this moment.

2209
07:14:38.720 --> 07:14:44.360
But when you allow your body and mind to relax

2210
07:14:44.599 --> 07:14:52.759
completely and you let go of all thoughts, concerns, worries,

2211
07:14:53.520 --> 07:14:59.639
ideas all letting them go allow them to drop onto

2212
07:15:00.119 --> 07:15:10.560
or when you start to get in touch with the

2213
07:15:10.840 --> 07:15:23.080
feelings of such relaxation. This feels so nice to be

2214
07:15:23.279 --> 07:15:29.959
in touch with the calmness of the different body parts

2215
07:15:30.159 --> 07:15:43.799
as they become looser and looser. Even your breathing seems

2216
07:15:45.520 --> 07:15:55.639
easier and more natural, effortless, as that cool air enters

2217
07:15:55.840 --> 07:16:02.840
through your mouth or nose into your lungs, breathing in

2218
07:16:04.599 --> 07:16:12.959
comforts and relaxation, and then just breathing out any excess

2219
07:16:13.439 --> 07:16:22.279
remain intentional stress from every part of your body and mind.

2220
07:16:25.840 --> 07:16:30.439
And as you start to focus on your mind, maybe

2221
07:16:30.959 --> 07:16:38.479
you notice that things have come to a standstill or

2222
07:16:38.599 --> 07:16:47.720
maybe just much much lower than before, because your mind

2223
07:16:47.919 --> 07:16:58.439
is not really needed when listening to my voice, which

2224
07:16:58.520 --> 07:17:05.000
allows your mind to relax just as deeply as your body.

2225
07:17:07.720 --> 07:17:16.000
And that's synchronicity between the relaxation of your body and

2226
07:17:18.759 --> 07:17:21.759
relaxation of your mind.

2227
07:17:23.840 --> 07:17:25.080
Let you know that.

2228
07:17:27.240 --> 07:17:39.639
Feeling completely calm, loose, and relaxed really is a great

2229
07:17:40.639 --> 07:17:57.680
healing experience fear and has so many positive benefits for

2230
07:17:57.799 --> 07:18:03.919
your body, mind, and your life. To be able to

2231
07:18:04.159 --> 07:18:15.000
let go over everything and to relax completely in all

2232
07:18:15.639 --> 07:18:24.119
parts of your body and mind. Even your bones has raxed,

2233
07:18:27.360 --> 07:18:40.080
all your muscles are raxed, Even the skin that covers

2234
07:18:40.400 --> 07:18:51.279
your body is relaxed. Every hair.

2235
07:18:54.319 --> 07:18:54.880
That you have.

2236
07:18:56.680 --> 07:19:14.200
Is also deeply relaxed. And your brain really starts to

2237
07:19:14.479 --> 07:19:16.560
feel the benefits.

2238
07:19:17.840 --> 07:19:18.159
Of this.

2239
07:19:19.759 --> 07:19:31.959
Healing relaxation. And then as you focus on the inside

2240
07:19:32.119 --> 07:19:37.319
of your scalp where your brain is, you can start

2241
07:19:37.919 --> 07:19:52.360
to realize and notice the benefits of your brain relaxing deeply. Then,

2242
07:19:52.439 --> 07:20:02.159
as your brain continues to relax, is s those messages

2243
07:20:03.840 --> 07:20:12.520
to the rest of your body and your mind to rely,

2244
07:20:13.080 --> 07:20:34.959
relax e more deeply, relaxiny more completely, letting go of

2245
07:20:35.520 --> 07:20:47.240
any remaining thoughts or concerns, allow them just to drop

2246
07:20:47.520 --> 07:20:56.639
onto the floor because they're no longer necessary in this moment,

2247
07:20:58.919 --> 07:21:11.720
In this moment of deep relaxation and calmness, filling your

2248
07:21:11.840 --> 07:21:36.639
brain with deep concentrated heathing, calming, relaxing every part of

2249
07:21:36.759 --> 07:21:57.000
your brain feeling so loose and comfortable, so relaxed and

2250
07:21:57.360 --> 07:22:04.400
be peaceful. Your brain feels.

2251
07:22:05.560 --> 07:22:06.360
So light.

2252
07:22:08.400 --> 07:22:17.200
And so healthy in a sense of deep deep comfort

2253
07:22:19.599 --> 07:22:32.000
really does allow you to enjoy those ever increase in

2254
07:22:32.479 --> 07:22:47.439
sensations of comfort, that is spreading throughout your body, relaxing

2255
07:22:48.040 --> 07:22:53.119
each and every muscle of your body.

2256
07:22:55.200 --> 07:22:55.279
E.

2257
07:22:57.360 --> 07:23:16.560
Deeper and deeper, much more deeper than before, much more

2258
07:23:18.599 --> 07:23:32.319
comfort spreading through your body and your mind. Be so

2259
07:23:34.200 --> 07:23:50.279
peaceful and calm, so very very peaceful in avery part

2260
07:23:52.919 --> 07:24:10.200
of your body, letting go verything and everything, so peaceful

2261
07:24:10.680 --> 07:24:30.360
and calm, so relax. A very second the passes you feel.

2262
07:24:32.400 --> 07:24:57.919
Dper, dper relaxed, dper and deeper, relax calm, so calm,

2263
07:25:01.919 --> 07:25:09.520
peace for so very peace.

2264
07:25:12.279 --> 07:25:23.080
From your head down to your toes, such peace and comfort.

2265
07:25:24.880 --> 07:25:39.599
Throwing all the time, such peace and comfort spreading through

2266
07:25:40.159 --> 07:25:41.240
your body.

2267
07:25:41.319 --> 07:25:42.279
And mind.

2268
07:25:44.560 --> 07:26:00.919
Deep and deeper, such comfort, spreading and sinking deeper into

2269
07:26:01.240 --> 07:26:16.439
every muscle your body, so that you feel amazing, so relaxed,

2270
07:26:19.919 --> 07:26:41.599
so piece soul, so relax and peaceful, letting go everything.

2271
07:26:45.840 --> 07:26:52.439
I'm gonna do a body scan, focusing on firstly how

2272
07:26:52.560 --> 07:26:57.880
you feel in your body, not trying to change how

2273
07:26:57.919 --> 07:27:03.759
you feel, not trying to relax, not trying to move

2274
07:27:03.840 --> 07:27:10.680
away from any discomfort or stress or tension. Just accepting,

2275
07:27:12.240 --> 07:27:17.319
observing and accepting how you feel in the different parts

2276
07:27:17.400 --> 07:27:24.080
of your body, just allowing yourself to be exactly as

2277
07:27:24.159 --> 07:27:35.639
you are, to notice to get in touch with how

2278
07:27:35.720 --> 07:27:42.639
you actually feel in this moment. So I'm going to

2279
07:27:42.759 --> 07:27:54.080
start off by focusing on your hands. Just be aware

2280
07:27:54.159 --> 07:28:02.560
of your hands. I'd like you to move your hands around,

2281
07:28:04.040 --> 07:28:06.520
just maybe move your fingers.

2282
07:28:06.200 --> 07:28:06.759
A little bit.

2283
07:28:09.240 --> 07:28:15.400
I've been enclosing your hands very gently, just so that

2284
07:28:15.680 --> 07:28:23.400
you can get in touch with how your hands and

2285
07:28:23.599 --> 07:28:43.680
your fingers fell with very very slow movements. Focusing now

2286
07:28:44.560 --> 07:28:51.799
on your feet, and if you can just do kind

2287
07:28:51.840 --> 07:28:56.520
of an equivalent with your feet is you've just done

2288
07:28:56.799 --> 07:29:04.680
with your hands, Maybe turn in your ankles, moving your

2289
07:29:04.799 --> 07:29:16.360
feet around, moving your toes gently, but only very gently

2290
07:29:16.680 --> 07:29:28.560
and very slowly, noticing how your feet fulfill in this moment.

2291
07:29:35.520 --> 07:29:41.639
Focusing now and your eyes, I like you to just

2292
07:29:43.279 --> 07:29:49.080
focus on your eyelids. Maybe you can open and close

2293
07:29:49.159 --> 07:29:53.360
your eyes a couple of times to really get in

2294
07:29:53.599 --> 07:29:57.680
touch with how you feel. When you do close your eyes,

2295
07:30:00.080 --> 07:30:06.240
muscle changes in your eyes when you do close them,

2296
07:30:09.080 --> 07:30:15.439
maybe raising your eyebrows, it stretches the tops of your eyes,

2297
07:30:18.680 --> 07:30:27.119
perhaps squinting your eyes, scrunching up your eyes just so

2298
07:30:27.240 --> 07:30:35.680
you can hear it again, touch with all aspects of

2299
07:30:36.840 --> 07:30:40.279
how your eyes feel.

2300
07:30:43.040 --> 07:30:43.520
Right now.

2301
07:30:52.880 --> 07:30:58.680
Now focus in on your thighs, and you know it

2302
07:30:58.840 --> 07:31:05.119
just starts you to gently tense your thighs, just very

2303
07:31:06.560 --> 07:31:18.360
very gently, just enough so you can become more attuned

2304
07:31:19.959 --> 07:31:29.119
to the physical sensation of your upper legs, the front

2305
07:31:29.200 --> 07:31:36.880
of your thighs, and the backs of your thighs. Noticing

2306
07:31:39.040 --> 07:31:56.119
and observing how your thighs feel. Right now, moving your

2307
07:31:56.319 --> 07:32:04.599
focus to the back of your neck, just noticing the

2308
07:32:04.759 --> 07:32:10.919
back of your neck, the muscles, and of course they

2309
07:32:11.119 --> 07:32:15.599
lead to the side of your neck. They also lead

2310
07:32:15.959 --> 07:32:21.040
to the top of your back, which leads to your shoulders.

2311
07:32:22.680 --> 07:32:26.360
So as your focus on the back of your neck,

2312
07:32:28.319 --> 07:32:34.759
maybe you can move your head gently upwards, as if

2313
07:32:34.799 --> 07:32:42.200
you're looking up, Maybe moving your head down as if

2314
07:32:42.279 --> 07:32:49.200
you were looking down. Perhaps moving your head side to side,

2315
07:32:50.360 --> 07:33:03.680
right to left, but only very slowly, very gently. I'm

2316
07:33:03.759 --> 07:33:09.439
not trying to force anything. It has to be very

2317
07:33:11.799 --> 07:33:17.680
very gentle, just so you can.

2318
07:33:19.159 --> 07:33:20.799
Be more.

2319
07:33:22.439 --> 07:33:31.840
In touch with the feelings with the sensations, the physical

2320
07:33:33.240 --> 07:33:42.520
sensations of how the back of your neck feels. Right now,

2321
07:33:50.080 --> 07:33:58.040
as we now focus on the tops of your arms,

2322
07:34:00.400 --> 07:34:05.279
the parts where your biceps and your triceps are between

2323
07:34:05.319 --> 07:34:13.040
your elbow and your shoulders. Should focus on those parts,

2324
07:34:14.040 --> 07:34:19.720
the tops of your arms. You may like to just

2325
07:34:20.479 --> 07:34:31.840
tense them, but very very gently and slowly. See you know,

2326
07:34:32.240 --> 07:34:41.319
straining or put in any pressure whatsoever on your arms.

2327
07:34:44.000 --> 07:34:50.639
It's just so that you can gain more of a

2328
07:34:50.959 --> 07:35:01.159
sense of how your upper arms are feeling in this

2329
07:35:01.759 --> 07:35:14.680
moment and just noticing as you gently, very gently and

2330
07:35:15.279 --> 07:35:28.319
slowly tighten the muscles and then let go. Notice how

2331
07:35:28.520 --> 07:35:42.599
the tops of your arms feel right now, as a

2332
07:35:43.360 --> 07:35:54.080
now focus on your stomach, the area the lower abdomen

2333
07:35:54.159 --> 07:36:03.520
area below your bellygotton moving all the way down to

2334
07:36:03.639 --> 07:36:14.240
your hips, just above your grind. Maybe you're able to

2335
07:36:15.680 --> 07:36:28.599
tense these muscles in that area very very gently and slowly,

2336
07:36:34.279 --> 07:36:38.439
if that's a difficult thing to do, and maybe you

2337
07:36:38.560 --> 07:36:49.040
can just move your body, pushing your stomach up, maybe

2338
07:36:49.240 --> 07:36:52.599
moving a little bit to the side using your hips,

2339
07:36:54.799 --> 07:37:01.080
just so you can get more in tune.

2340
07:37:02.400 --> 07:37:06.680
With how your lower abdomen area.

2341
07:37:10.159 --> 07:37:26.360
Is feeling in this moment, just noticing the physical.

2342
07:37:27.520 --> 07:37:34.080
Sensations or your lower abdomen.

2343
07:37:44.479 --> 07:37:57.279
As you move your attention to your mouth, notice in

2344
07:37:57.479 --> 07:38:06.680
your lips and inside your mouth, the teeth, your guns,

2345
07:38:08.080 --> 07:38:23.880
your tongue, Just noticing how your tongue and your mouth feels.

2346
07:38:26.959 --> 07:38:34.319
It may help by moving your tongue around your mouth,

2347
07:38:35.840 --> 07:38:42.040
moving it to your left, maybe pressing it gently against

2348
07:38:43.560 --> 07:38:48.080
the side of your mouth, and then to the right,

2349
07:38:49.639 --> 07:38:56.680
gently to the side of your mouth, perhaps pressing up

2350
07:38:56.799 --> 07:39:02.959
against the top of your mouth, and then down gently

2351
07:39:04.959 --> 07:39:15.759
against the bottom of your mouth, always very slowly and

2352
07:39:15.959 --> 07:39:30.639
a very very gentle so that you can be aware

2353
07:39:35.919 --> 07:39:58.159
of how you feel in your mouth area. Now I'm

2354
07:39:58.200 --> 07:40:14.400
going to focus on your wrists, and I'll ask you

2355
07:40:14.799 --> 07:40:23.599
to maybe just rotate your wrists by moving your hands

2356
07:40:24.959 --> 07:40:37.880
in a circular motion very gently and slowly, just so

2357
07:40:38.319 --> 07:40:39.159
that you can.

2358
07:40:44.880 --> 07:40:53.840
Feel the sensations that.

2359
07:40:54.040 --> 07:40:56.400
You are currently.

2360
07:40:57.560 --> 07:41:12.680
Experiencing your risks. Perhaps move in your hands up and

2361
07:41:13.119 --> 07:41:43.439
down again very very gently and slowly, very gentzl and slow.

2362
07:41:56.880 --> 07:42:13.279
As we know, start to observe your lower back. The

2363
07:42:13.639 --> 07:42:24.400
bad part is just above your hips, where your coxix

2364
07:42:24.520 --> 07:42:37.520
are a whole area which also really does include the

2365
07:42:37.880 --> 07:42:44.799
signs of your body, because those muscles are very much connected.

2366
07:42:50.040 --> 07:42:57.080
There's those muscles also move into your hip area connecting

2367
07:42:57.319 --> 07:43:12.240
to your buttocks, the sides of your hips, and if

2368
07:43:12.279 --> 07:43:21.680
you're physically able to do so, maybe it can very

2369
07:43:22.000 --> 07:43:37.400
gently just move your body evices slightly, very slowly from

2370
07:43:37.680 --> 07:43:55.799
side to side, just enough to gauge how you feel

2371
07:43:58.159 --> 07:44:12.840
in your lower back. Perhaps it CAUTI even move your

2372
07:44:13.080 --> 07:44:27.680
hips gently up and down, gently and slowly, in order to.

2373
07:44:29.439 --> 07:44:33.759
Re be in touch.

2374
07:44:36.119 --> 07:44:40.560
With the physical sensations.

2375
07:44:40.959 --> 07:44:42.159
Of your law back.

2376
07:44:59.200 --> 07:44:59.840
As we know.

2377
07:45:05.319 --> 07:45:16.360
Your attention to your jaw, the area from your chin

2378
07:45:17.599 --> 07:45:21.720
all the way up to near where your ears are,

2379
07:45:24.840 --> 07:45:39.919
the hole of your jaw, you can just if it's

2380
07:45:40.080 --> 07:45:49.959
okay to do so, gently open your mouth, not wide,

2381
07:45:50.479 --> 07:46:01.439
no stretching, just very gently and slowly opening your mouth

2382
07:46:05.520 --> 07:46:23.919
in closing your mouth very gently and slowly, so you

2383
07:46:24.040 --> 07:46:37.240
can be in touch with how your jaw feels.

2384
07:46:40.639 --> 07:46:40.840
Now.

2385
07:47:07.720 --> 07:47:23.119
I to sit now the chest area, and you don't

2386
07:47:23.319 --> 07:47:30.680
need to do anything to move your chest because it

2387
07:47:30.919 --> 07:47:41.880
moves every time you breathe, and it moves very gently

2388
07:47:43.720 --> 07:48:00.959
and slowly automatically with each breath you take. As you

2389
07:48:01.439 --> 07:48:07.639
focus on how your chest.

2390
07:48:12.479 --> 07:48:50.360
Feels when you pray, move in your focus.

2391
07:48:51.840 --> 07:48:56.840
To your forums, your elbows.

2392
07:49:02.799 --> 07:49:09.200
Maybe you're able to very gently.

2393
07:49:10.560 --> 07:49:22.360
And slowly tense the muscles in your forearms, and when

2394
07:49:22.400 --> 07:49:29.439
you do that, you can feel your elbows as well,

2395
07:49:38.799 --> 07:50:11.880
very gently and slowly, gently softly up saving your forearms

2396
07:50:15.000 --> 07:50:44.720
and del boys. Now focus the rest of your back,

2397
07:50:48.840 --> 07:50:50.080
your upper back.

2398
07:50:54.360 --> 07:51:11.799
In the middle, the middle of your back again, this

2399
07:51:12.439 --> 07:51:13.720
part of your body.

2400
07:51:16.680 --> 07:51:28.880
News Also every time you pray, you may not notice

2401
07:51:28.959 --> 07:51:42.720
that usually makes you observe your upper back in the

2402
07:51:42.959 --> 07:51:54.880
middle of your back. You can really feel that gentle

2403
07:52:00.759 --> 07:52:53.799
and movement moving your focus into your area, your butties,

2404
07:52:56.200 --> 07:53:05.799
you grain let's muscles and those bones in your midsection.

2405
07:53:33.400 --> 07:53:39.000
Just noticing how your hips.

2406
07:53:41.200 --> 07:53:41.520
Feel.

2407
07:53:44.680 --> 07:53:53.520
Right now, you can.

2408
07:53:55.919 --> 07:54:09.520
Very very gently leave your hits, maybe side to side,

2409
07:54:11.080 --> 07:55:04.720
very gently and slowly, very gently, softly, slowly, everything starts

2410
07:55:05.040 --> 07:55:20.439
to slow down, including the thoughts in your mind and

2411
07:55:20.599 --> 07:55:30.639
your mind itself just starts to gradually. It doesn't have

2412
07:55:30.759 --> 07:55:38.520
to be instant, but just gradually starting too. It's almost

2413
07:55:38.639 --> 07:55:49.799
like time is strength chin. It's a slower pace to

2414
07:55:50.000 --> 07:55:55.639
maybe what you're used to in your day to day life.

2415
07:55:58.799 --> 07:56:25.759
It's a slower movement of energy, very small movements which

2416
07:56:25.880 --> 07:56:34.000
make up the larger movements, which is always the case. Now,

2417
07:56:34.080 --> 07:56:38.599
when you move your hand, it might seem like it's

2418
07:56:38.759 --> 07:56:44.479
one movement, but it's lots of minute different muscles moving

2419
07:56:46.639 --> 07:56:55.639
in accordance with each other. And what happens in this

2420
07:56:57.520 --> 07:57:12.119
space that we're sharing is we move from that big

2421
07:57:16.759 --> 07:57:33.840
movement into those smaller movements. Starting to focus on how

2422
07:57:33.919 --> 07:57:41.200
your body feels, not just as a whole, not just oh,

2423
07:57:41.279 --> 07:57:45.520
i'm feel in this way. I'm feeling stressed or tense,

2424
07:57:45.799 --> 07:57:51.200
or I'm feeling relaxed and calm, I'm feeling this way,

2425
07:57:51.319 --> 07:57:58.200
I'm feeling that way. Starting to notice that your body

2426
07:58:02.560 --> 07:58:12.159
begins to present to you small feelings around your body,

2427
07:58:18.720 --> 07:58:30.799
small physical sensations in your legs, whether pleasurable or not.

2428
07:58:36.200 --> 07:58:45.520
Maybe resisting the temptation to label them or to judge them,

2429
07:58:47.000 --> 07:58:53.040
those feelings, just thinking them, thinking about them as just

2430
07:58:53.279 --> 07:59:10.200
being neutral, just feelings, not being particularly concerned, but just

2431
07:59:10.599 --> 07:59:25.319
noticing what your body is telling you, the feelings in

2432
07:59:25.439 --> 07:59:31.599
your arms. Instead of feeling the whole of the arm,

2433
07:59:33.040 --> 07:59:42.240
maybe notice those individual feelings, all those different muscles and

2434
07:59:46.400 --> 07:59:55.599
the skin, the hairs of your arms, all the internal

2435
07:59:55.720 --> 08:00:11.880
parts of your arms, the veins, the bones, just being

2436
08:00:11.959 --> 08:00:20.759
aware of maybe your elbow on your right arm has

2437
08:00:20.840 --> 08:00:32.200
a certain feeling. Maybe your left wrist also has its

2438
08:00:32.279 --> 08:00:37.880
own individual physical sensation.

2439
08:00:50.319 --> 08:00:57.040
What about your forearm on your right arm, your right forearm,

2440
08:01:04.400 --> 08:01:05.680
there may not be any.

2441
08:01:05.959 --> 08:01:13.200
Particular feeling that you could even give a name to,

2442
08:01:16.959 --> 08:01:21.319
may not feel like anything other than just a feeling.

2443
08:01:22.240 --> 08:01:34.279
You know, it's there. The feelings in your shoulders, perhaps

2444
08:01:34.360 --> 08:01:38.119
your shoulders when you think about them, kind of almost

2445
08:01:38.279 --> 08:01:45.000
like they're the same, you know, the same feeling, almost

2446
08:01:45.119 --> 08:01:49.799
like both of your shoulders are just one thing. Of

2447
08:01:49.959 --> 08:02:01.159
course they're not. And when you because on your left

2448
08:02:01.200 --> 08:02:09.360
shoulder and then on your right shoulder, maybe find that

2449
08:02:09.520 --> 08:02:14.880
you move the muscles a little bit, maybe tense the

2450
08:02:15.000 --> 08:02:40.360
muscles gently, noticing the difference in each shoulder. On your

2451
08:02:40.439 --> 08:02:56.319
lower back, the left side of your lower back and

2452
08:02:57.159 --> 08:03:07.840
the right side of your lower back, of course that

2453
08:03:08.080 --> 08:03:20.479
connection to your buttocks and to your hips, and also

2454
08:03:20.680 --> 08:03:34.439
moving up into the middle of your back. And sometimes

2455
08:03:34.799 --> 08:03:38.279
like right now, actually when I focus on their part,

2456
08:03:39.680 --> 08:03:44.040
when I focused on my buttocks and then I focused

2457
08:03:44.080 --> 08:03:48.200
on the middle of my back, I almost felt like

2458
08:03:48.439 --> 08:03:53.159
the muscles in my lower back were being stretched very gently,

2459
08:03:57.959 --> 08:04:03.200
just stretched a little bit. Even though I wasn't doing

2460
08:04:03.319 --> 08:04:12.080
anything to try to stretch your lower back, it just

2461
08:04:12.200 --> 08:04:24.479
seemed to happen. The feeling of very gently stretching your

2462
08:04:24.560 --> 08:04:43.639
lower back comes along. I have feeling in your chest,

2463
08:04:51.240 --> 08:05:04.639
just noticing what sensations you are experiencing in your chest

2464
08:05:04.919 --> 08:05:21.200
right now. And there's so much of the chest. Obviously

2465
08:05:21.279 --> 08:05:24.880
there's the collar bone leading to the chest. You've got

2466
08:05:24.959 --> 08:05:33.520
the chest bone, You've got the muscles in your chest.

2467
08:05:36.319 --> 08:05:42.400
Of course, if you're female, there's possibly the breasts. If

2468
08:05:42.439 --> 08:05:50.599
you're male, you've got the different well why not that

2469
08:05:50.720 --> 08:05:51.759
different these days.

2470
08:05:51.560 --> 08:05:51.639
But.

2471
08:05:53.799 --> 08:05:54.959
There may be more.

2472
08:05:56.680 --> 08:06:03.000
Muscles at the top of the chest, but at the

2473
08:06:03.159 --> 08:06:08.040
side underneath it's pretty much the same. Whether you're a

2474
08:06:08.119 --> 08:06:13.159
man or a woman. There's muscles there, muscles that stretch

2475
08:06:13.279 --> 08:06:18.240
out to your back, as well as breast tissue which

2476
08:06:18.319 --> 08:06:26.599
stretches and moves into your back. To just being aware

2477
08:06:26.680 --> 08:06:47.200
of your chest, being with whatever feeling there is in

2478
08:06:47.360 --> 08:07:06.520
your chest. When I noticed that, I focus on my chest,

2479
08:07:10.919 --> 08:07:14.439
I feel it in my back and my upper back,

2480
08:07:15.919 --> 08:07:18.959
and mean, I guess the obvious reason would be because

2481
08:07:19.040 --> 08:07:28.919
you know, I'll breathe in in then it stretches my

2482
08:07:29.240 --> 08:07:40.080
chest and my back at the same time. It feels

2483
08:07:43.360 --> 08:07:55.000
it feels okay, it doesn't feel I got a little

2484
08:07:55.040 --> 08:08:01.439
bit of pain in my right chest, M A little bit,

2485
08:08:01.639 --> 08:08:08.119
not pain, but little discomfort, maybe stiffness possibly, I don't know.

2486
08:08:12.159 --> 08:08:20.439
I noticed my shoulders also wanting to flex for some reason.

2487
08:08:22.599 --> 08:08:30.000
I think that's probably part of my upper back, that

2488
08:08:30.200 --> 08:08:35.279
connection between my shoulders my oper back, because I can

2489
08:08:35.360 --> 08:08:40.159
move my shoulders and stretch the muscles in my back,

2490
08:08:42.680 --> 08:08:49.200
moving the shoulders backwards or up, which then moves I

2491
08:08:49.279 --> 08:09:05.000
think it's the scapulous in your back. It feels quite nice.

2492
08:09:05.080 --> 08:09:13.799
Actually, A good thing about this is you can, if

2493
08:09:13.880 --> 08:09:15.240
you want to, you.

2494
08:09:15.439 --> 08:09:16.799
Can just.

2495
08:09:20.279 --> 08:09:32.000
Flex or stimulate the various muscles in your body gently

2496
08:09:33.439 --> 08:09:36.919
in order to get more of a sense of how

2497
08:09:37.000 --> 08:09:51.880
they feel. And when you're relaxing, when you do tense

2498
08:09:52.000 --> 08:09:55.919
and muscle and you let it go and you let

2499
08:09:55.959 --> 08:10:04.959
it relax, it relaxes way more than it would normally.

2500
08:10:09.919 --> 08:10:15.159
That you have to feel that you're able to do that.

2501
08:10:16.799 --> 08:10:22.520
There's no point doing it if there's an issue with

2502
08:10:22.720 --> 08:10:28.080
the per part of your body. You need to be

2503
08:10:28.720 --> 08:10:41.639
gentle with yourself at all times when relaxing deeply It's

2504
08:10:41.720 --> 08:10:57.479
important to be kind to yourself as you notice your mind.

2505
08:11:01.840 --> 08:11:08.840
How much has your mind slowed down since we started

2506
08:11:10.279 --> 08:11:35.759
this recording, How came and peaceful is your mind right now?

2507
08:11:42.680 --> 08:11:48.000
We have nothing to think about and just my voice

2508
08:11:48.279 --> 08:11:58.159
to listen to. Because you know, the intention behind this

2509
08:11:58.439 --> 08:12:07.560
recording is relaxation. At the very least, for you to

2510
08:12:07.840 --> 08:12:12.759
feel more relaxed at the end of the recording than

2511
08:12:12.799 --> 08:12:24.959
you did at the beginning. At the very least, your

2512
08:12:25.159 --> 08:12:36.479
mind to slow down as your body continues to relax,

2513
08:12:41.880 --> 08:12:52.759
because that's what you want to happen. That's what you

2514
08:12:53.439 --> 08:13:22.119
expect to happen for relaxation to fill your body, maybe

2515
08:13:22.560 --> 08:13:30.680
calm in your mind to the point of boredom. When

2516
08:13:30.759 --> 08:14:14.959
you start maybe to drift away, it's almost as if

2517
08:14:15.119 --> 08:14:24.400
you're moving further away from your body in your mind,

2518
08:14:26.799 --> 08:14:38.639
just leaving that there, kind of liking it an escape

2519
08:14:38.759 --> 08:14:43.799
pod in the spaceship a movie. A space movie. You

2520
08:14:43.919 --> 08:14:45.759
know when to get into that little part in it,

2521
08:14:47.639 --> 08:15:04.159
since the man far away from the spaceship safe dream

2522
08:15:13.000 --> 08:16:01.040
continue to relax, drifting so slup.

2523
08:16:13.880 --> 08:16:14.599
Mp so.

2524
08:16:30.919 --> 08:17:16.959
So rare ump so, and focusing on the feeling of

2525
08:17:17.159 --> 08:17:27.400
those individual parts of your body that are relaxing.

2526
08:17:29.360 --> 08:17:30.080
One by one.

2527
08:17:37.720 --> 08:17:50.080
You may find that every now and then you realize

2528
08:17:50.240 --> 08:18:01.119
that you aren't listening to my voice because your mind

2529
08:18:01.680 --> 08:18:16.439
started to imagine something different, maybe started to almost move

2530
08:18:16.639 --> 08:18:25.720
into some kind of a dreamy state, and then you

2531
08:18:25.880 --> 08:18:32.639
become aware of my voice again. And even though you

2532
08:18:33.639 --> 08:18:39.840
may want to focus on my voice, you may also

2533
08:18:40.560 --> 08:18:54.400
wish to allow your mind to just drift naturally into

2534
08:18:54.520 --> 08:19:15.880
that space of comfort and safety. As you feel more

2535
08:19:16.560 --> 08:19:21.279
comfort spreading through your body.

2536
08:19:23.880 --> 08:19:24.880
Like a warm.

2537
08:19:24.799 --> 08:19:41.439
Blanket covering you gently, keeping your body at just the

2538
08:19:41.759 --> 08:19:58.880
perfect temperature, and even if you can hear background sounds,

2539
08:20:04.439 --> 08:20:16.799
they just don't seem to matter anymore. There's that sense

2540
08:20:19.680 --> 08:20:36.479
peace spreads through your mind like a gentle breeze, yet

2541
08:20:36.680 --> 08:20:49.159
strong enough to blow away all negativity, strong enough to

2542
08:20:52.599 --> 08:21:02.720
remove from your mind any anxiety or strong that was

2543
08:21:02.919 --> 08:21:18.000
there before, and blow away any other thoughts or feelings

2544
08:21:18.400 --> 08:21:43.799
that just don't fit with the sense relaxation that is

2545
08:21:44.080 --> 08:22:09.439
feeling your body end your mind. Unless you focus on

2546
08:22:09.560 --> 08:22:16.000
your mind and count down from ten down to one,

2547
08:22:17.400 --> 08:22:27.759
and with each number you hear, your mind will become

2548
08:22:33.799 --> 08:22:53.400
slightly more relaxed, just just slightly so, from ten down

2549
08:22:53.520 --> 08:23:00.599
to nine, just a slight movement from nine down to eight,

2550
08:23:01.840 --> 08:23:18.279
just another small change in how you feel. Eight down

2551
08:23:18.400 --> 08:23:19.080
to seven.

2552
08:23:21.880 --> 08:23:25.080
That feeling is a gap.

2553
08:23:25.680 --> 08:23:31.200
Almost like a gap that starts to get wider, the

2554
08:23:31.360 --> 08:23:39.599
gap between those feelings that you used to have in

2555
08:23:39.720 --> 08:23:48.639
your mind compared to the feelings you have. They're growing now,

2556
08:23:50.400 --> 08:24:00.279
feelings of comfort and security and confidence, and the app

2557
08:24:00.639 --> 08:24:06.759
becomes wider. Eight down to seven, seven down to six,

2558
08:24:10.400 --> 08:24:15.400
And when you get to five, your mind will start

2559
08:24:15.560 --> 08:24:28.479
to have a certain physical sensation, most like there's a

2560
08:24:28.840 --> 08:24:35.439
magnet outside of your head sucking the tension and the

2561
08:24:35.720 --> 08:24:43.400
stress and any remaining feelings that you don't want, sucking

2562
08:24:43.479 --> 08:24:52.560
them out through your skull. And in down to four

2563
08:24:54.560 --> 08:25:01.319
you can start to really experience that sense of not

2564
08:25:01.639 --> 08:25:11.799
just emptiness, but space, a place full of fresh air,

2565
08:25:16.840 --> 08:25:23.639
place where you can stretch. It's almost as if as

2566
08:25:23.680 --> 08:25:28.840
you go down to four and three, your mind is expanding,

2567
08:25:29.479 --> 08:25:42.520
with this sense of peace and tranquility growing as it

2568
08:25:42.680 --> 08:25:50.479
moves down to When you get to one, your mind

2569
08:25:53.799 --> 08:26:06.880
just feels exactly how you want to feel, almost perfect feeling,

2570
08:26:12.720 --> 08:26:17.560
maybe the sensation that.

2571
08:26:19.200 --> 08:26:20.639
You'd like to keep.

2572
08:26:23.639 --> 08:26:34.159
A place that's safe, where nothing can affect you at

2573
08:26:34.279 --> 08:26:49.959
all and you can stay in that that space of

2574
08:26:50.279 --> 08:27:00.400
confort and confidence, confident in your own ability to create

2575
08:27:00.639 --> 08:27:07.159
this space and this feeling of comfort within your own

2576
08:27:07.319 --> 08:27:18.840
mind just by counting ten down to one. And this

2577
08:27:19.040 --> 08:27:23.439
is something that you can do yourself when you're on

2578
08:27:23.520 --> 08:27:31.279
your own, the time when you can maybe sit down,

2579
08:27:32.279 --> 08:27:43.119
maybe just for a few minutes, close your eyes, just

2580
08:27:43.439 --> 08:27:55.959
count slowly from ten down to one and re experience

2581
08:27:57.720 --> 08:28:08.040
these feelings in your mind. And when you feel that

2582
08:28:08.240 --> 08:28:23.400
way in your mind, your body copies your mind, and

2583
08:28:23.560 --> 08:28:29.880
that feeling is spread through your spine and your nervous

2584
08:28:29.959 --> 08:28:37.400
system into every part of your body, travels through your

2585
08:28:37.520 --> 08:28:51.479
blood stream, heathing and relaxing every particle of your existence.

2586
08:29:04.200 --> 08:29:08.200
And we can we can practice this a few times

2587
08:29:12.919 --> 08:29:15.919
before the end of the recording, and then you can

2588
08:29:17.400 --> 08:29:18.599
practice on your own.

2589
08:29:20.720 --> 08:29:25.919
And each time you count for ten about one.

2590
08:29:30.400 --> 08:29:41.520
The feelings of comfort, calmness, and deep deep relaxation becomes

2591
08:29:41.880 --> 08:29:57.720
stronger and deeper feeling your mind and your brain with

2592
08:29:57.959 --> 08:30:07.439
these positive chemicals, the spread throughout your body, relaxing you

2593
08:30:09.439 --> 08:30:18.959
so quickly, relaxing your whole body and mind so very,

2594
08:30:20.639 --> 08:30:26.520
very easily just by counting.

2595
08:30:27.599 --> 08:30:28.439
From ten.

2596
08:30:31.119 --> 08:30:37.720
Down to one, so we're going to do.

2597
08:30:38.119 --> 08:30:41.799
Now, I'm going to count from ten down to one.

2598
08:30:42.880 --> 08:30:47.319
I'd like you to repeat the number after me. So

2599
08:30:47.439 --> 08:30:56.240
when I say ten, you can just repeat to yourself ten.

2600
08:31:01.840 --> 08:31:11.200
Just notice, be aware of how you feel in your

2601
08:31:11.360 --> 08:31:20.880
mind and your body. Then when I say nine, you

2602
08:31:21.000 --> 08:31:36.799
can beat to yourself nine again, noticing the increase in

2603
08:31:37.000 --> 08:31:44.959
comfort and calmness in your mind and in your body.

2604
08:31:50.959 --> 08:32:00.400
The same when I say eight, when I say seven, six,

2605
08:32:02.959 --> 08:32:17.240
when I say five, four, when I say three, two,

2606
08:32:21.639 --> 08:32:26.599
and lastly you want to say one, you can repeat

2607
08:32:26.880 --> 08:32:38.639
that number now. Of course, when you do this on

2608
08:32:38.799 --> 08:32:44.799
your own without listening to me, you can say the

2609
08:32:45.000 --> 08:32:54.279
numbers or whatever speed that you feel is necessary for you,

2610
08:32:56.040 --> 08:33:01.000
so you can adapt. So if you feel you want

2611
08:33:01.040 --> 08:33:07.880
to say the numbers ten down to one faster than

2612
08:33:07.959 --> 08:33:12.200
I do, then you go ahead and do that. Or

2613
08:33:12.279 --> 08:33:16.200
if you feel when you do it yourself that you'd

2614
08:33:16.439 --> 08:33:24.840
like to have more more space between the numbers, maybe

2615
08:33:25.000 --> 08:33:31.520
take a lot longer to get from ten all the

2616
08:33:31.599 --> 08:33:39.520
way down to one, that's your choice also to do.

2617
08:33:49.560 --> 08:33:52.240
So I'm going to count from ten down to one.

2618
08:33:58.000 --> 08:33:59.080
I want to get to one.

2619
08:34:00.400 --> 08:34:02.159
There will be the end of.

2620
08:34:02.279 --> 08:34:07.720
This recording and this of course you're listening with music,

2621
08:34:08.959 --> 08:34:31.520
and the music will continue ten nine.

2622
08:34:56.319 --> 08:38:38.119
Fights foot.

2623
08:38:50.119 --> 08:39:35.959
Twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven,

2624
08:39:40.919 --> 08:40:16.040
ten nine, eight, seven, five, four, three.

2625
08:40:20.799 --> 08:40:27.720
Two one.

2626
08:40:36.119 --> 08:40:46.479
Now open your eyes, noticing how you physically feel having

2627
08:40:46.599 --> 08:40:54.159
counted down from twenty to one, allowing stress and tension

2628
08:40:54.680 --> 08:40:59.319
to leave through your fingertips and your taes. And as

2629
08:40:59.360 --> 08:41:04.080
you focus on your fingertips, maybe they feel a little

2630
08:41:04.119 --> 08:41:11.159
bit tingly, which is I suppose quite an understanding, considering

2631
08:41:11.279 --> 08:41:22.279
attention has been exiting your body through your fingertips. So

2632
08:41:22.400 --> 08:41:24.840
now I'm going to count from twenty down to one again.

2633
08:41:25.319 --> 08:41:33.799
This time you're going to feel relief of tension and

2634
08:41:33.959 --> 08:41:44.840
stress and the anxiety that you may have leaving through

2635
08:41:44.880 --> 08:41:50.840
your stomach. Just leaving through your stomach, almost as if

2636
08:41:51.400 --> 08:41:57.799
it's just releasing the whole of your stomach and naval

2637
08:41:59.319 --> 08:42:02.279
to the bubble of chest or below your chest, rather

2638
08:42:03.400 --> 08:42:06.639
so surround in your belly by an area, the whole area.

2639
08:42:08.759 --> 08:42:13.360
You can feel the tension of your body where it's left,

2640
08:42:13.639 --> 08:42:18.919
just releasing from the area, and you may notice that

2641
08:42:19.080 --> 08:42:25.319
your stomach will become very relaxed. As I countdown from

2642
08:42:25.400 --> 08:43:49.439
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2643
08:43:53.560 --> 08:44:10.319
three two what And you can open your eyes again

2644
08:44:10.400 --> 08:44:13.080
if you choose, or you can just keep them closed

2645
08:44:13.799 --> 08:44:19.520
because it feels relaxing. Just notice how your stomach feels.

2646
08:44:20.959 --> 08:44:24.599
I notice as your focus, just do a little scan

2647
08:44:24.840 --> 08:44:31.400
of your body. Just notice how your body feels. Focusing

2648
08:44:34.119 --> 08:44:41.279
on up a body, your back, chest, stomach, legs, arms, hands, feet,

2649
08:44:44.319 --> 08:44:51.240
just noticing, and you know, you may start to feel

2650
08:44:53.759 --> 08:44:57.520
more of a sense of tiredness, which may be the

2651
08:44:57.639 --> 08:45:03.720
reason you're listening to this recording because you would like

2652
08:45:03.959 --> 08:45:17.919
to let go completely of everything and dread into a nice, natural, calm.

2653
08:45:17.919 --> 08:45:20.159
Relaxing sleep.

2654
08:45:27.720 --> 08:45:37.080
So now we're going to focus on your forehead, and

2655
08:45:37.200 --> 08:45:40.000
if you choose, you can incorporate your eyes in this

2656
08:45:40.319 --> 08:45:46.840
focus as well. So your forehead and your eyes, it's

2657
08:45:46.919 --> 08:45:50.200
that whole area basically almost as.

2658
08:45:50.080 --> 08:45:52.840
If you were wearing a mask, you know, like a.

2659
08:45:54.799 --> 08:45:56.560
I don't know, a Batman mask.

2660
08:45:56.479 --> 08:45:57.919
Or something, or.

2661
08:46:00.040 --> 08:46:02.720
I'm trying to fat zorro or something, you know, the

2662
08:46:02.799 --> 08:46:05.880
kind of mask that covers your eyes. But also covers

2663
08:46:05.959 --> 08:46:11.720
quite a lot of the forehead. I'm focusing on that

2664
08:46:11.919 --> 08:46:14.560
area because that's the area that we're now going to

2665
08:46:14.639 --> 08:46:21.000
release tension and stress from your mind and your brain,

2666
08:46:21.279 --> 08:46:24.880
from your mind, and any tension that you may have

2667
08:46:25.159 --> 08:46:29.319
remaining in your face, in your neck and your jawl,

2668
08:46:30.439 --> 08:46:36.639
and your eyes, your forehead or your scalp. So basically

2669
08:46:36.799 --> 08:46:41.639
any tension within your head area, including.

2670
08:46:41.240 --> 08:46:47.880
Your mind and your brain, and that's going to be.

2671
08:46:48.000 --> 08:46:56.400
Released through your forehead and your eyes. As I count

2672
08:46:56.479 --> 08:48:18.520
down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

2673
08:48:22.360 --> 08:48:33.200
Five, four, three.

2674
08:48:37.880 --> 08:48:42.840
Two one.

2675
08:48:51.000 --> 08:48:59.040
Madicine, and she scanned her face with jr K eyes,

2676
08:49:00.400 --> 08:49:09.400
the cheap bones, your ears, your forehead, your scalp, your neck,

2677
08:49:10.720 --> 08:49:13.200
the back of your neck, in the front of your neck,

2678
08:49:14.159 --> 08:49:24.880
the side of your neck, and your throat. Noticing being

2679
08:49:24.919 --> 08:49:36.479
aware of the comfort, increased, feeling, that relaxation, not just

2680
08:49:36.639 --> 08:49:41.759
in your head and neck and mind, also the rest

2681
08:49:41.799 --> 08:49:52.119
of your body. Just thatice, how loose and calm you feel,

2682
08:49:53.200 --> 08:49:54.840
and how easily.

2683
08:49:56.560 --> 08:49:58.119
It is to just let go.

2684
08:50:00.919 --> 08:50:17.319
Completely, let go completely, how easily.

2685
08:50:24.319 --> 08:50:25.200
That's what I'm going to do.

2686
08:50:25.479 --> 08:50:25.959
Vow this.

2687
08:50:27.159 --> 08:50:29.439
I want to focus on the top of your head,

2688
08:50:34.919 --> 08:50:42.159
and we're going to allow every last piece of tension

2689
08:50:43.319 --> 08:50:48.319
or stress of mind be lingering or hiding in your

2690
08:50:48.400 --> 08:50:51.919
body or mind head.

2691
08:50:53.279 --> 08:50:53.680
To just.

2692
08:50:55.400 --> 08:51:01.400
Be sucked out at the top of your head, at

2693
08:51:01.520 --> 08:51:06.159
least into the air.

2694
08:51:07.279 --> 08:51:09.599
You want sucked down into the clouds.

2695
08:51:12.240 --> 08:51:18.080
Imagine to be cloud above your head. ALM's like a whirlpool,

2696
08:51:18.880 --> 08:51:21.680
and this can suck that tension.

2697
08:51:22.880 --> 08:51:28.159
Out the top of your head and just take it away.

2698
08:51:29.759 --> 08:51:30.360
The good.

2699
08:51:33.360 --> 08:51:37.119
You focus. Imagine an opening on the top of your

2700
08:51:37.240 --> 08:51:44.080
head with a tension stress and in remaining issues may

2701
08:51:44.159 --> 08:51:47.720
be worries of concerns that have no use to you.

2702
08:51:47.919 --> 08:51:51.680
Now you can all be sucked down at the top

2703
08:51:51.759 --> 08:51:58.159
of your head, have taken away. As I count down

2704
08:51:58.279 --> 08:52:01.520
again for twenty down to one.

2705
08:52:04.880 --> 08:53:43.720
Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thighteen, twelve, even, ten, nine, eight, seven, six, five.

2706
08:53:48.880 --> 08:53:53.840
Four three.

2707
08:54:03.439 --> 08:54:30.119
Way breathe, noticing how you feel, how relaxed and calm

2708
08:54:32.159 --> 08:54:43.959
you physically and mentally feel right now, how peace so

2709
08:54:46.319 --> 08:54:53.040
your mind feels. It feels so nice to just let go,

2710
08:54:55.319 --> 08:55:04.599
to give yourself some space to breathe easily, to think calmly,

2711
08:55:09.439 --> 08:55:14.279
and just to take a break from all that pointless

2712
08:55:14.479 --> 08:55:20.279
worry concerns about things that you don't need to think

2713
08:55:20.360 --> 08:55:31.200
about right now, because this is your time to let go.

2714
08:55:32.599 --> 08:55:42.360
This is your space to enjoy feeling deeply relaxed, peaceful

2715
08:55:42.479 --> 08:55:49.759
in your mind, relaxed in your body. They can feel

2716
08:55:50.319 --> 08:55:59.959
so good, so nice to just not have to do anything,

2717
08:56:02.479 --> 08:56:11.360
to be able to really enjoy that serenity that comes

2718
08:56:12.880 --> 08:56:19.040
of letting go completely, that peacefulness that comes with.

2719
08:56:25.720 --> 08:56:27.119
Being in this.

2720
08:56:28.919 --> 08:56:39.000
Peaceful space. And you can keep this sense of calmness

2721
08:56:39.840 --> 08:56:40.240
for as.

2722
08:56:40.240 --> 08:56:41.720
Long as you choose.

2723
08:56:49.759 --> 08:56:56.880
If you choose to drift off into deep, healing, natural sleep,

2724
08:56:58.200 --> 08:57:04.880
then you can do that. It's completely up to you,

2725
08:57:09.680 --> 08:57:14.439
and you can keep this feeling of calmness physically, mean

2726
08:57:14.520 --> 08:57:20.439
in your mind, as long as you choose to feel

2727
08:57:20.680 --> 08:57:36.200
completely relaxed, completely relaxed. And I'd like you to make

2728
08:57:36.360 --> 08:57:50.200
up your mind that you're going to relax. I want

2729
08:57:50.200 --> 08:57:53.680
to explore that with you. What it feels like when

2730
08:57:53.720 --> 08:58:03.000
you actually decide that you're going to relact, not forcing yourself,

2731
08:58:03.119 --> 08:58:09.279
but giving yourself that. Yes, it is a command, really,

2732
08:58:09.360 --> 08:58:16.279
isn't it When you're telling yourself relax in a gentle

2733
08:58:16.400 --> 08:58:23.439
but firm way that only you can really tell yourself

2734
08:58:23.880 --> 08:58:24.439
in that way.

2735
08:58:25.319 --> 08:58:26.880
You can't really have someone else saying to.

2736
08:58:26.880 --> 08:58:33.319
You now it relax, relax, you know, and it needs.

2737
08:58:33.200 --> 08:58:35.560
To be gentle, But you can't someone else can't.

2738
08:58:35.439 --> 08:58:44.439
Really have the same the same kind of influence or

2739
08:58:44.799 --> 08:58:52.959
power that you have over your own physicality, over how

2740
08:58:53.119 --> 08:59:03.319
you feel, because when you say it to yourself, it

2741
08:59:03.599 --> 08:59:11.400
means more. It's personal, and your brain and your unconscious

2742
08:59:11.599 --> 08:59:17.720
mind and your body listens to what you say. So,

2743
08:59:18.040 --> 08:59:21.799
for example, we'll test it out. We'll do a little test,

2744
08:59:21.959 --> 08:59:23.360
a few little tests.

2745
08:59:23.040 --> 08:59:26.639
Along the way, and you can get more of an.

2746
08:59:26.680 --> 08:59:33.200
Idea of the force, a positive force that you can

2747
08:59:33.400 --> 08:59:40.919
have in creating a sense of comfort and relaxation in

2748
08:59:41.000 --> 08:59:47.040
your body and your mind quite quickly just by you

2749
08:59:48.119 --> 08:59:57.639
telling yourself to relax. So I'm going to start by

2750
08:59:58.360 --> 09:00:04.439
let's focus on your hands. To focus on your hands,

2751
09:00:04.479 --> 09:00:09.360
and just tell your hands to relax, and just say relax.

2752
09:00:11.040 --> 09:00:16.400
As you focus on your hands, you could say my

2753
09:00:16.720 --> 09:00:20.479
hands are relaxed, or I want my hands to relax.

2754
09:00:22.560 --> 09:00:23.200
I think if you.

2755
09:00:23.240 --> 09:00:30.040
Actually do it directly by focusing and imagining that your

2756
09:00:30.200 --> 09:00:34.000
hands can hear what you're saying. You know, they've got

2757
09:00:34.040 --> 09:00:34.680
little ears.

2758
09:00:35.439 --> 09:00:36.360
It is a little weird.

2759
09:00:38.959 --> 09:00:49.840
So talking to your hands and just say relax, noticin

2760
09:00:55.959 --> 09:01:11.080
Now your hands start to relax. Now focus on your

2761
09:01:11.159 --> 09:01:15.279
eyes and tell your eyes to relax. You're just saying

2762
09:01:15.319 --> 09:01:22.439
the same word relax. And find the right tone for you.

2763
09:01:25.000 --> 09:01:29.400
You know, I might say relax, but you you might

2764
09:01:29.520 --> 09:01:36.840
say relax or relax. You know, you might say it

2765
09:01:36.959 --> 09:01:44.599
differently to yourself, and that's important for you to gauge

2766
09:01:44.880 --> 09:01:50.200
what feels right for you. To just tell your eyes

2767
09:01:51.439 --> 09:01:55.639
to relax, whilst focusing on your eyes, your eyelids, the

2768
09:01:55.759 --> 09:02:01.240
muscles around your eyes, your eyebrows, and just tell your

2769
09:02:01.439 --> 09:02:36.159
eyes directly relax now. Now, I just did that myself.

2770
09:02:36.560 --> 09:02:46.360
And sometimes you may feel that you need a bit

2771
09:02:46.479 --> 09:02:52.200
more time for the different parts to relax, you know,

2772
09:02:52.319 --> 09:02:56.759
because I start talking again and maybe that part hasn't

2773
09:02:56.880 --> 09:03:00.720
relaxed fully. But what will happen is it would continue

2774
09:03:00.759 --> 09:03:01.639
to relax.

2775
09:03:01.439 --> 09:03:02.400
Even though I'm talking.

2776
09:03:04.040 --> 09:03:09.799
And that's happened with my eyes. Something else I noticed

2777
09:03:09.919 --> 09:03:14.560
is when I started focusing on my eyes, they actually

2778
09:03:15.319 --> 09:03:17.479
almost became They got worse before.

2779
09:03:17.279 --> 09:03:19.479
They got better. In a way sort of.

2780
09:03:19.639 --> 09:03:22.720
I felt a degree of tension growing in my eyes

2781
09:03:24.400 --> 09:03:28.759
and then disappearing. So I think what that was really

2782
09:03:28.959 --> 09:03:34.840
is just me becoming more aware of the tension that

2783
09:03:35.040 --> 09:03:39.159
was already there. But I wasn't I wasn't focused on

2784
09:03:39.279 --> 09:03:46.840
it before, so I wasn't really acknowledging it or really

2785
09:03:48.439 --> 09:04:01.200
conscious to those feelings. YEA, in my eyes is still

2786
09:04:01.319 --> 09:04:07.959
continuing to relax, as well as my hands. Actually, my

2787
09:04:08.119 --> 09:04:14.319
hands have got a certain kind of energy, like not buzzing,

2788
09:04:14.520 --> 09:04:15.599
but I can kind of.

2789
09:04:17.959 --> 09:04:23.840
Fuel a degree of energy in my hands. Maybe that's

2790
09:04:23.880 --> 09:04:24.200
where the.

2791
09:04:24.319 --> 09:04:25.680
Tension is being released.

2792
09:04:27.560 --> 09:04:28.799
Maybe that's the cause, and that.

2793
09:04:36.159 --> 09:04:38.439
The next part I think we should focus.

2794
09:04:38.119 --> 09:04:39.080
On the back of the neck.

2795
09:04:39.759 --> 09:04:44.959
That's a part which quite often, or for me, holds tension.

2796
09:04:45.000 --> 09:04:47.799
I don't know about for yourself, but I think it's

2797
09:04:47.919 --> 09:04:52.639
quite a standard place where tension is sometimes held.

2798
09:04:54.200 --> 09:04:57.360
So, and I'm doing.

2799
09:04:57.439 --> 09:04:59.919
Exactly what you're doing as you do it as well,

2800
09:05:00.240 --> 09:05:03.240
so I'm telling my body parts.

2801
09:05:03.119 --> 09:05:06.000
To relax as well. So if you tell your neck

2802
09:05:06.119 --> 09:05:06.840
at the back.

2803
09:05:06.720 --> 09:05:09.200
Of your neck, focus on the back of your neck,

2804
09:05:09.319 --> 09:05:16.279
and just say relax in your own words, in your

2805
09:05:16.319 --> 09:05:19.959
own tone, in your own voice, you can say out loud,

2806
09:05:20.119 --> 09:05:24.319
or you can just say it to yourself internally, but

2807
09:05:24.439 --> 09:05:27.799
you're focusing and you're saying it literally.

2808
09:05:27.799 --> 09:05:31.119
To the back of your neck, as if the back

2809
09:05:31.159 --> 09:05:37.880
of your neck can actually hear what you're saying. So

2810
09:05:38.080 --> 09:05:41.439
do that now, just say it relax to the back

2811
09:05:41.479 --> 09:05:43.959
of your neck and I'll do the same.

2812
09:06:22.760 --> 09:06:26.279
Now, what I noticed, and you may have had similar

2813
09:06:26.360 --> 09:06:30.839
thing is, even though I was focusing on the back

2814
09:06:30.879 --> 09:06:41.800
of my neck, other parts started to I don't know,

2815
09:06:42.160 --> 09:06:45.559
showed themselves to me, or maybe because they want to

2816
09:06:45.599 --> 09:06:46.519
be relaxed as well.

2817
09:06:46.639 --> 09:06:48.360
But I started.

2818
09:06:48.199 --> 09:06:51.720
Noticing the feelings in my shoulders, at tension in my

2819
09:06:51.839 --> 09:06:57.879
shoulders and in my other back. Whether that was because

2820
09:06:59.279 --> 09:07:03.120
my back and my neck was saying, well, I'm pretty

2821
09:07:03.199 --> 09:07:14.120
much okay, it's the other parts that need attention, but

2822
09:07:14.279 --> 09:07:17.080
my lobe, my back of my neck is still relaxing.

2823
09:07:18.559 --> 09:07:21.040
But I just became more aware of other parts that

2824
09:07:21.279 --> 09:07:29.919
needed attention. Now, this might happen, and it's not. It

2825
09:07:30.000 --> 09:07:32.440
doesn't mean that it's going any wrong. It just means

2826
09:07:33.279 --> 09:07:38.319
you're being notified of more places but.

2827
09:07:38.480 --> 09:07:40.199
Also want to feel relaxed.

2828
09:07:43.440 --> 09:07:46.440
So I'm going to focus on my upper back.

2829
09:07:47.760 --> 09:07:49.160
So you can do the same.

2830
09:07:50.680 --> 09:07:52.279
Even if you don't have any.

2831
09:07:53.639 --> 09:07:57.160
Feelings of tension that are obvious in your upper back,

2832
09:07:58.919 --> 09:08:03.559
if you just focus on your back and the whole

2833
09:08:03.680 --> 09:08:08.400
area from the shoulder blades down to the middle of

2834
09:08:08.480 --> 09:08:12.839
your back and the spine. And with me, it's more

2835
09:08:12.879 --> 09:08:14.680
the shoulder blades more.

2836
09:08:19.400 --> 09:08:20.480
Yeah, that's the parts.

2837
09:08:20.559 --> 09:08:24.839
They really sort of given me.

2838
09:08:26.519 --> 09:08:26.879
The not.

2839
09:08:28.800 --> 09:08:31.000
That it needs to relax in the sounds.

2840
09:08:30.639 --> 09:08:33.919
Going to ask that part to relax, and you can

2841
09:08:34.000 --> 09:08:34.440
do the same.

2842
09:08:34.559 --> 09:09:01.279
Now relapse out the back. There's something strange happened there.

2843
09:09:01.800 --> 09:09:02.080
And this.

2844
09:09:03.599 --> 09:09:04.440
Often happens.

2845
09:09:04.519 --> 09:09:05.400
I've been doing this for.

2846
09:09:08.319 --> 09:09:16.279
Sixteen years or something, and often I one surprised but amazed,

2847
09:09:16.360 --> 09:09:22.239
really bad. There can be a feeling. So when I

2848
09:09:22.400 --> 09:09:25.879
was focusing on the back of my neck, my upper

2849
09:09:25.959 --> 09:09:30.839
back was starting to feel quite stressed and in need

2850
09:09:31.000 --> 09:09:36.319
of attention. As soon as I started talking to you

2851
09:09:36.599 --> 09:09:41.760
about my upper back and talking about, you know, getting

2852
09:09:41.839 --> 09:09:46.599
ready to ask the upper back to relax, why the

2853
09:09:46.680 --> 09:09:52.279
back already started to relax. It's almost as if it

2854
09:09:52.400 --> 09:10:02.680
doesn't need to hear the words, just needs attention, just

2855
09:10:02.879 --> 09:10:14.639
needs to be noticed. And that is something that often

2856
09:10:14.879 --> 09:10:21.839
happens in this type of situation is when you start

2857
09:10:22.919 --> 09:10:27.919
to relax a couple of parts of your body, as

2858
09:10:28.000 --> 09:10:33.120
we've done with our hands, the eyes and the eyelids.

2859
09:10:34.319 --> 09:10:41.319
And now back of the neck, top of the bag,

2860
09:10:43.440 --> 09:10:43.800
the bag.

2861
09:10:45.120 --> 09:10:49.080
The rest of the body seems to just take notice

2862
09:10:51.839 --> 09:10:58.080
and decide in its own way to start relaxing.

2863
09:11:00.120 --> 09:11:05.319
The parts of your body start to just become looser.

2864
09:11:10.080 --> 09:11:12.839
I suppose it's kind of like a bit of an avalanche,

2865
09:11:13.040 --> 09:11:17.760
you know, the little ball starts rolling, and before you

2866
09:11:17.919 --> 09:11:20.919
know it, the whole of your body is completely relaxed

2867
09:11:20.959 --> 09:11:37.639
and can't And if you focus on your face, you

2868
09:11:37.760 --> 09:11:45.360
focus on your eyes, your eyelids, your eyebrowns, and the

2869
09:11:45.480 --> 09:11:53.879
muscles around your eyes, and maybe you start to notice

2870
09:11:54.040 --> 09:12:00.680
that your forehead is more relaxed than it was. Maybe

2871
09:12:00.760 --> 09:12:06.360
your face is more relaxed. I would say, my entire

2872
09:12:06.519 --> 09:12:21.559
face is a lot more relaxed than was. So we're

2873
09:12:21.599 --> 09:12:28.080
going to focus now on your shoulders again, just like before.

2874
09:12:29.480 --> 09:12:32.760
Just tell your shoulders. I mean, you can't do them

2875
09:12:32.800 --> 09:12:35.040
in the digity. You can do the right shoulder and.

2876
09:12:35.080 --> 09:12:39.440
You shoulder, I just can do both at the same time.

2877
09:12:41.480 --> 09:12:44.720
Just tell your shoulders as you focus on them in

2878
09:12:44.800 --> 09:12:47.720
your mind, focus onhow, and.

2879
09:12:47.720 --> 09:12:53.279
You feel maybe you can see them in your mind's eye.

2880
09:12:56.839 --> 09:12:58.519
Just tell your shoulders.

2881
09:13:01.760 --> 09:13:53.239
To relax. It's as nice as they relax. I didn't notice,

2882
09:13:55.919 --> 09:14:02.839
especially my bank. Is the connection between the different parts,

2883
09:14:04.360 --> 09:14:14.080
the back, the shoulders, the neck being all connected and

2884
09:14:14.319 --> 09:14:20.839
being such a large part of your body, it's almost

2885
09:14:20.959 --> 09:14:29.239
hard to separate them from each other. And my lower

2886
09:14:29.360 --> 09:14:38.040
back is starting to relax on the soon. Maybe I'm

2887
09:14:38.120 --> 09:14:44.000
going too slow, and that could be an issue because

2888
09:14:44.400 --> 09:14:50.559
we will go at different speeds. And the idea at

2889
09:14:50.559 --> 09:14:53.199
the beginning of this recording was for you to be

2890
09:14:53.279 --> 09:15:08.879
able to just say to yourself, relax without focusing on

2891
09:15:09.120 --> 09:15:14.639
any particular part of your body. Because when you know

2892
09:15:14.919 --> 09:15:25.480
that telling your hands to relax, then your hands relax.

2893
09:15:28.040 --> 09:15:28.800
You tell your.

2894
09:15:29.519 --> 09:15:36.839
Eyelids and your eyes, the muscles around your eyes and

2895
09:15:36.959 --> 09:15:44.279
your eyebrows to relax, and they relax.

2896
09:15:49.839 --> 09:15:52.599
When you tell the back of your neck.

2897
09:15:55.760 --> 09:16:19.239
To relax, it relaxes until you up back to relax

2898
09:16:29.000 --> 09:16:52.519
and did relaxes. He tell your shoulders to relax, that

2899
09:16:52.720 --> 09:17:18.839
they relax h And you told your hands to relax,

2900
09:17:19.639 --> 09:17:21.040
they relaxed, and.

2901
09:17:21.120 --> 09:17:24.480
They continued to relax.

2902
09:17:30.319 --> 09:17:35.919
And you told your eyelids, the muscles around your eyes,

2903
09:17:36.959 --> 09:17:47.199
your eyebrows to relax. They relaxed, they continue.

2904
09:17:48.199 --> 09:17:48.839
To relax.

2905
09:17:55.239 --> 09:17:58.720
And you told the back of your neck, broke us

2906
09:17:58.800 --> 09:17:59.599
on the back of your.

2907
09:17:59.559 --> 09:18:04.919
Neck and told it to relax.

2908
09:18:09.239 --> 09:18:10.559
It relaxed.

2909
09:18:12.319 --> 09:18:14.000
And continued.

2910
09:18:14.800 --> 09:18:15.360
To relax.

2911
09:18:23.519 --> 09:18:32.639
And you told your alca back to relax. The relaxed

2912
09:18:33.239 --> 09:18:34.599
and continued.

2913
09:18:36.599 --> 09:18:37.239
To relax.

2914
09:18:45.559 --> 09:18:51.120
That's with your shoulders. He told your shoulders to relax.

2915
09:18:51.480 --> 09:18:52.000
In your.

2916
09:18:54.720 --> 09:18:59.040
Shoulders relaxed and continued.

2917
09:19:03.080 --> 09:19:14.400
To relax. And it's not just that, it's.

2918
09:19:17.080 --> 09:19:21.519
But the rest of your body has also been listening,

2919
09:19:23.160 --> 09:19:29.319
and their relaxation has been spreading. So from your eyes,

2920
09:19:29.639 --> 09:19:36.839
the relaxation spread to your forehead, around your face.

2921
09:19:36.800 --> 09:19:40.199
Into your skin, into your jaw.

2922
09:19:49.319 --> 09:19:53.480
Into the front and sides of the neck, all the

2923
09:19:53.519 --> 09:20:05.440
way down your chest and stomach. Your relaxed hands and shoulders.

2924
09:20:06.959 --> 09:20:14.519
Meets up through your arms, relaxing and full arms, your

2925
09:20:15.279 --> 09:20:16.360
upper arms.

2926
09:20:16.800 --> 09:20:22.760
Elbows, your wrists, letting.

2927
09:20:30.199 --> 09:20:31.279
The lower bang.

2928
09:20:34.360 --> 09:20:38.199
Your hips but exploiting.

2929
09:20:38.760 --> 09:20:43.760
And just start to relax. And the tiny even.

2930
09:20:43.680 --> 09:20:46.239
More comfort.

2931
09:20:47.400 --> 09:20:49.199
Spreading through your legs.

2932
09:20:54.080 --> 09:20:56.279
All the way down to your.

2933
09:20:56.239 --> 09:21:06.040
Ankles, the tops of your feet, the sight of your feet,

2934
09:21:07.879 --> 09:21:09.879
and the bottoms of your feet.

2935
09:21:13.319 --> 09:21:19.199
Relaxing into your toes.

2936
09:21:22.599 --> 09:21:25.040
Each tone, relaxing.

2937
09:21:28.440 --> 09:21:48.639
Became please, and if your body relaxes more, your mind

2938
09:21:50.279 --> 09:21:56.040
becomes slow.

2939
09:22:01.639 --> 09:22:12.120
They so to the point where.

2940
09:22:13.959 --> 09:22:27.319
If you choose to fall asleep, easy.

2941
09:22:26.239 --> 09:22:26.559
Do that.

2942
09:22:32.160 --> 09:22:42.199
Easaid, drift the way because there's nothing going.

2943
09:22:42.040 --> 09:22:42.839
On in your life.

2944
09:22:46.519 --> 09:23:30.279
The phrase peaceful the body contaster with that connection between

2945
09:23:30.839 --> 09:23:46.120
body relaxing, the word you say to yourself relats means

2946
09:23:46.319 --> 09:23:51.319
that you don't need to focus on just one part.

2947
09:23:53.120 --> 09:24:05.239
You can just focus on your entire body, saying the

2948
09:24:05.440 --> 09:24:06.760
powerful word.

2949
09:24:10.760 --> 09:24:11.720
Who has.

2950
09:24:21.199 --> 09:24:21.919
And there's.

2951
09:24:23.760 --> 09:24:36.839
Those familiar sensations of the comfort spreading throughout the body,

2952
09:24:42.199 --> 09:24:44.639
the same and calming.

2953
09:24:46.599 --> 09:25:02.800
And eing every power to your body. Eating more lights,

2954
09:25:17.959 --> 09:25:42.160
Oh you be now, just tell yourself nights feeding beating.

2955
09:25:43.279 --> 09:25:57.440
Now so.

2956
09:26:02.199 --> 09:26:04.000
Thoty now number.

2957
09:26:03.800 --> 09:26:47.760
Twenty nineteen, eighteen, seventeen, sixteen.

2958
09:27:04.000 --> 09:27:27.279
fIF four.

2959
09:27:57.879 --> 09:30:25.720
Butts attatatatatatt.

2960
09:35:00.279 --> 09:37:03.279
Attatatatatatatatatatatatatat what.

2961
09:39:58.519 --> 09:40:11.279
See counting down from ten to one, ten.

2962
09:40:12.959 --> 09:40:23.559
Nine, eight, seven, six, five.

2963
09:40:25.599 --> 09:40:29.319
Four three.

2964
09:40:31.959 --> 09:40:35.080
Two one.

2965
09:40:42.120 --> 09:40:45.000
And maybe that was a bit too quick in order

2966
09:40:45.080 --> 09:40:45.680
to relax.

2967
09:40:46.959 --> 09:40:47.360
Maybe it's a.

2968
09:40:47.360 --> 09:40:53.519
Little too fast for you to notice the calming of

2969
09:40:53.639 --> 09:41:00.239
your body, maybe even a little bit of pressure that

2970
09:41:01.720 --> 09:41:02.879
you're counting down.

2971
09:41:02.720 --> 09:41:03.639
From ten to one?

2972
09:41:03.760 --> 09:41:05.160
Would you expect me to do?

2973
09:41:05.480 --> 09:41:09.599
Man, expect me to just to go with flopy just

2974
09:41:09.720 --> 09:41:19.279
because you're counting down. You try it again, but this

2975
09:41:19.519 --> 09:41:20.080
time I'll.

2976
09:41:20.000 --> 09:41:21.120
Go this slower.

2977
09:41:23.080 --> 09:41:27.919
This time, and you focus on the hold of your

2978
09:41:28.000 --> 09:41:30.040
body before we.

2979
09:41:30.199 --> 09:41:31.400
Fever your legs.

2980
09:41:33.879 --> 09:41:35.000
Just notice.

2981
09:41:36.160 --> 09:41:37.199
How your body.

2982
09:41:37.080 --> 09:41:44.599
Does start to feel more relaxed.

2983
09:41:50.239 --> 09:41:53.120
Every number that I count down.

2984
09:41:56.319 --> 09:42:43.400
Ten nine, eight, seven, six, one, four.

2985
09:42:50.599 --> 09:43:04.599
Three, M.

2986
09:43:37.120 --> 09:43:43.519
I just notice how, hey, you thought, generally anybody feels.

2987
09:43:50.199 --> 09:43:58.519
It's not necessarily even about counting down the ten to one.

2988
09:44:01.480 --> 09:44:19.319
It's that space that you have, that space between being active.

2989
09:44:21.239 --> 09:44:22.480
Physically or mentally.

2990
09:44:23.360 --> 09:44:23.879
It's just.

2991
09:44:28.559 --> 09:44:31.720
Sitting and lying down, just doing there.

2992
09:44:32.319 --> 09:44:37.760
Not doing anything, not saying anything, not needing to think

2993
09:44:37.879 --> 09:44:43.760
about anything. So it was the omens of space, you know,

2994
09:44:43.919 --> 09:44:46.440
the bit of the space, the gap.

2995
09:44:52.720 --> 09:44:56.319
And the more I came down from tens of months,

2996
09:44:57.400 --> 09:44:59.639
the bigger that gap becomes.

2997
09:45:02.720 --> 09:45:09.080
So there is that gap of calmness and comfort, relaxation.

2998
09:45:15.040 --> 09:45:16.440
It's a nice feeling.

2999
09:45:21.639 --> 09:45:29.760
And it moves those stresses or discomforts.

3000
09:45:28.959 --> 09:45:32.160
Physically or emotionally, moves them.

3001
09:45:33.639 --> 09:45:41.839
Away, allows you.

3002
09:45:44.480 --> 09:45:45.000
To just.

3003
09:45:48.000 --> 09:45:54.959
Slow down something to count again from tend down to one.

3004
09:45:55.160 --> 09:46:05.360
And notice that gap. Widen the gap, and if it widens,

3005
09:46:05.440 --> 09:46:11.160
it's almost like that the stress or at tension falls.

3006
09:46:11.040 --> 09:46:29.400
Into the gap. It gives you that distance and space.

3007
09:46:31.800 --> 09:46:37.239
Now ten.

3008
09:46:41.639 --> 09:47:21.480
Nine, fights, seven six, one.

3009
09:47:32.559 --> 09:49:00.639
Four two. Tell you what did you do? You think? Come?

3010
09:49:12.160 --> 09:50:00.879
M S. That's goods good m m m