July 8, 2025

(no music) (10 hours) UNDERWEAR | Trivia Tuesday | LMBYTS #1390 | Jason Newland | 8th July 2025

(no music) (10 hours) UNDERWEAR | Trivia Tuesday | LMBYTS #1390 | Jason Newland | 8th July 2025
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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. Please only listen when you can safety close rise. Yeah.

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I was just out with Finny, giving him a bit

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of a walk, you know, as you do, and he

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was doing a pooh. I can't believe he's starting the

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podcast by talking about pooh. Yeah, I know. It was

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funny because well maybe not for him, he but he

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gave he had how to explain this in all he

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that doesn't sound weird. Basically, he he got stuck and

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you couldn't like release it, so he was running around

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trying to let it go. But it turned out it

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was one big, massive, long piece of grass that you'd

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eating and not digested. De sided to help him to

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get it out, which was weird. And it's strange because

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as soon as I as soon as he got it out,

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as soon as he released it, full of energy, jumping around,

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attacking my feet. You know, it's like I've got a

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new lise of life. But he keeps eating grass and

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he loves grass, and he's had this happen a couple

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of times, but it's very rare, but eat grass every day.

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It's one of his favoritest things in the whole wide world.

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I'm not sure why. I'm not sure today I didn't

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visit Uncle Sausages today, but I've spoken to him a

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few times on the phone, and it's getting it's getting yeah,

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and my little getting a bit confused at what's going

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on there with him and what he's talking about sometimes.

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But he wanted to go in today, but I couldn't

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be because I did my laundry last night and my

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clothes were not dry. I'm not going to go out

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in wet clothes. And also I'm not going to go

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out in dirty clothes either, So not in public. It

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doesn't matter if I'm just going to the park and

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taking this one out, but I'm not going to go

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out public facing as it were. Does that make sense.

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I'm not going to get on public transport or get

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into a taxi or go into a hospital with stains

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on my trousers. Perhaps I should explain what I mean

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by stains on my trousers on the front. Now. It

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doesn't make it sound any better, does it. Just you know,

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I'm a bit I can be a bit of a

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messy eater sometimes and the other day, but a couple

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of weeks ago, I had fish and chips. It was

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just abortion ships actually, and I put a load of

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tomato ketchup on the paper. There was, you know, from

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a chip dan, and I'm meeting the chips and everything's fine.

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I wrap up the paper to go and put it

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back in the carrier bag that it came in, and

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whole thing just collapsed on my lap because the tomato

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ketchup had soaked through the paper and broken through, and

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I just my whole lap was covered in all kinds

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of weird colors, most of them weren't there to start with.

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And it's just like, oh, I can't wear these tomorrow.

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I can't wear these at the few at the weddingside. Wow,

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I just move on. I can't wear these in public. Yeah,

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I'm trying to at least make an effort. I mean

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I've got one, two, three, four, five, six, seven, seven

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pairs of tracksuit bombs, all the same. So I imagine

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people that see me regularly, you know, walking his ladyship

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down there or what's about it? Really? So they probably

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maybe they think I'm just wearing the same stuff every day,

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the same pair of tracksuit bombs, every single day, and

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usually I don't. Well, sometimes I don't. So maybe I

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need to kind of mix up a little bit and

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get some more, get some different colored ones, maybe some

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stripey ones, yellow, what's that sickly green yellow, illuminous bogie?

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You're kind of like bogey flavored ones. Yeah, maybe get

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some of that and look ridiculous. I just think i'd

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look silly and something like that. I'm sure other people

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can put it off, but I don't think. I don't

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think I could.

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No.

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Plus, I don't really want to stand out. I don't

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want nus. I don't want people to notice me anymore

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than they would any you know normally.

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Hmmm.

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So I visited him, I'm visiting him tomorrow. Uncle's sausages,

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And I just don't know what to expect or he's

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gonna what's going to happen next? Just being a little

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bit drama drama, drama, drama, And you know, I'm not

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a medical professional, so I don't really understand if it's

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to do with ways in hospital, or it's if there's

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more to it. I don't know. I really don't know.

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What I do know is I don't know how to

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deal with it. That's if I'm being completely honest. I

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don't know. You know, I'm not not it's relative. I can't.

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I can't take on the role of his son because

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I'm not, and because in that situation I would get

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more involved. If it was my dad and he was

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saying the same things, I would get heavily involved in. Well,

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not in a bad way, but I would be involved

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in every aspect of his care whilst he's in hospital.

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You know, I kind of want to know everything, what

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medication is, why is on the medication, you know you prognosis,

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and just everything. Really, I imagine I'll be quite annoying.

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I'll be very annoying son, But then ask my dad

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and he'll tell you I am anyway, So hey on

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that one. My dad's doing all right. He said he's

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in his third week of treatment as well, so he's

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called him up at the weekend. He said he's doing okay,

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lit'tle bit tired, but he's doing all right. So that's good.

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He's got another week left after this week, and that

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will be his four weeks. Four weeks of treatment done,

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so hopefully the results will come in that everything's kind

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of hopefully things will be sorted that as much information

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as I'm going to go into on that one. But

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you know, uh, I went into uncle Sausages flat today

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because he asked me to go in there to find

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something for him. I couldn't find it. What I did

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find was thousands of magazines. No like sported magazines, not

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sporting illustrated. No.

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It was.

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Because he's absolutely obsessed with sport football football mainly, then cricket, rugby, golf.

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They seem to be his four main sports. So he's

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got magazines from years ago, like twenty years ago, programmed

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for football matches that he's attended, all kinds of stuff

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like that. So if he's if he wants to go

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home and have home care, realistically, he's going to have

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to get rid of a lot of stuff before there's

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even going to be room to have, you know, home

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care coming in because the place is is a collector.

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I don't want to I don't want to use the

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word order, but he's a collector, and in some ways

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I kind of wish that I'd collected more stuff. You know,

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I Mentionine, how cool it would be to be able

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to just say, well, you know what, I went to

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where does I went to see who's it? I went

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to see, Oh that theater show in the nineties with

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Aide Edmondson and Rick Mao and waiting for God dot

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when was that? Was it ninety two or was it

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ninety three? And I could literally go back and find

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the ticket stub or have the program from that that

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evening and I find out it was it was ninety

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four lays ninety three, so oh oh, I see. And

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I kind of wished I had all everything I've ever

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owned since I was a kid, including all the toys

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I had when I was a kid. I kind of

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wish I had all of it, every single book I've

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ever read, every single book I've owned. I've not read

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every book I've owned, but every DVD, every videotape. I mean,

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there wouldn't be enough room. I'd struggle to fit it

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inside this building. Probably, you know, all six flats I

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probably need. I'd need at least poor i'd least need.

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I probably need at least one flat just for the books.

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Possibly two flats for the books if there was around

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the walls, because there's two rooms in each flat, like

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bedroom and living room. Because it's thousands upon thousands and

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thousands of books. Yeah, Wow, how cool? Would that be

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to say I want to go into the book and

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go into my library. I think I'll go into how

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many libraries you've got, Oh, I've got one for each year,

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And I like, I'm going to go to my childhood

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library all the books I had between you know, seven

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and sixteen for example, you know, all that period when

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I was at school, and just go through all the

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different books that I used to own, and then add

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all the books that I read from the library as well,

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because that's another well a few hundreds, I suppose, Wow,

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that'd be cool. And then have all the movies that

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I've purchased over the years, but then maybe have all

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the movies that I've ever seen. Can you imagine if

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all of us did that, we had all the movies

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on DVD that we've ever seen in our life, whether

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it was on TV, at the cinema, on DVD or

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streamed you know, Netflix, Amazon, wherever. Can you I mentionine

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how many movies we've all seen each the thousands and

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thousands of movies, I mean multiple thousands of hours watching

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films or films. Yeah, that'd be cool, But then I

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think some things I wouldn't really want, like old equipment

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that ouldn't you know, like old TVs, TVs I haven't

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used for forty years. I mean, I don't what would

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be the point in that other than a nostalgic kind

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of trip to see all the different TVs I've had,

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because I've probably had a few over the years. When

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I've had a few over the years, one, two, three, four, five, six, seven,

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I don't know, ten twenty probably, And then what about

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all the seats I've had, all the different beds I've

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slept in, all the socks I've had, and all the underwear,

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which brings me to Trivia Tuesday. I forgot what it was.

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Trivia Tuesday. Trivia Tuesday, Trivia Tuesday. We're going to talk

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about underwear. Underwear. So I found one hundred historical facts

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about underwear. So here we go. Before we continue, I'd

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just like to apologize in advance for any information that's incorrect,

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because there may be. There may not be, but there

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may be, And I'm okay with that. I don't mind,

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not really, not really, but I'm not going to fact

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check anything. I'm just going to read out the one

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hundred that I found. So the first one is oh

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and it's the first one set of first Canone underwear

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dates back over seven thousand years, made from leather and

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worn like a loincloth. Who sounds was that? Hmmm? From

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Anne Summers maybe number two? Ancient Egyptians wore a linen

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garment called a shinty, singular to a loin cloth. I

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wonder how many times the word loincloth is going to

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be used during this here a particular recording. I don't know,

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I really don't know. Roman men wore a cloth wrap

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named a sub sublegaculum under their tunics. I suppose it

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makes sense, doesn't it? Because if you wearing a tunic,

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which is basically a little skirt, isn't it, and you're

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going to want to keep the I mean, I suppose

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you're going to want to keep parts warm? Maybe hmm?

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If you ever worn woolen underwear? Is there any such

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thing as woolen underwear? You know, like wool that you

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make a hat out of, or gloves wooly gloves A pitchy,

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wouldn't it right? Medievil Nights wore padded underwear called Gamberson's

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under armor armor? Are more padded underwear? Were they showing off?

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Pretended there was more there than there was typical medieval night.

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Oh yeah, Queen Elizabeth, I had her underwear washed once

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every few weeks, considered hygienic, then once every few weeks.

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That's the thing, you know, you sort of sometimes. I

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don't know about you, but I think what it'd be

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like to go back in time and meet some of

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the some of the beautiful people from the past, you know,

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you know, hundreds of years ago. But the fact is

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that stink, wouldn't they that absolutely stink if you went

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back two hundred years, even three hundred years when they

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didn't even know people didn't even use soap. There was

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a time when people didn't use soap. They just put

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perfume on themselves, thinking that if they got rid of

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the stench, then they'd cleaned themselves quite smelly. In the

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Victorian era, underwear was referred to as unmentionables. I remember

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hearing that term when I was a kid, Margie. That

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was just about my underwear. Yeah, everyone else's was just

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called underpants. Mine was just unmentionables. It was like code

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for jons underwear. We need to get them to a

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doctor find out what's going on. Of course, it's in

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the eighteen hundreds sometimes caused fainting due to restricted breathing.

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It's worth it, though, wasn't it? It's worth it? Does

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anyone wear spandex? I saw a picture of someone nowaday

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wearing spandex and they looked slim, and then they took

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the spandex off and they weren't slim. So I thought,

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maybe I'll start wearing some spandex because I'll look I

232
00:21:52.480 --> 00:22:00.839
don't know, I just look slimmer. Maybe a girdle, Oh,

233
00:22:01.160 --> 00:22:06.440
a nice little girdle. What do you reckon? I mean,

234
00:22:06.519 --> 00:22:09.119
it isn't a girdle, just a corset. Isn't this another thing?

235
00:22:09.200 --> 00:22:19.400
Another name for corset? I quite like corsets, but they

236
00:22:19.440 --> 00:22:23.319
are restrictive and they take ages to do up, and

237
00:22:23.559 --> 00:22:27.000
it's kind of it. It's a two man job, isn't it.

238
00:22:27.079 --> 00:22:29.880
How do you Because it's not like a bra where

239
00:22:29.880 --> 00:22:32.759
you can just put the bra on backwards and then

240
00:22:32.799 --> 00:22:35.079
just turn it around. You can't really do that with

241
00:22:35.119 --> 00:22:40.799
a corset. It's definitely you need you need another you

242
00:22:40.880 --> 00:22:48.359
need four hands for a cult corset. Yeah, I know

243
00:22:48.400 --> 00:22:55.480
a lot about corsets. For some reason, causes core fee

244
00:22:55.599 --> 00:22:59.839
cause fainting. But it's worth it. Wow, that's so sexist.

245
00:23:01.720 --> 00:23:09.079
The word lingery or lingerie comes from the French word

246
00:23:09.480 --> 00:23:16.680
ling or long meaning linen. I do apologize. If you

247
00:23:16.720 --> 00:23:22.200
can hear the the gobbies in the garden rare rare

248
00:23:22.400 --> 00:23:24.400
rare row rare Hhh.

249
00:23:24.519 --> 00:23:27.559
Well right ray where.

250
00:23:27.519 --> 00:23:28.359
Rare hre rare.

251
00:23:30.680 --> 00:23:32.880
It's nothing I can do about it? And now is

252
00:23:33.079 --> 00:23:36.599
the tree is being cut down, so it's even louder.

253
00:23:36.640 --> 00:23:40.200
Now the tree seemed to muffle it a little bit.

254
00:23:40.880 --> 00:23:42.960
I think they probably wanted the tree cut down so

255
00:23:43.079 --> 00:23:49.359
because they could weren't able to get the the loudness

256
00:23:49.519 --> 00:23:57.920
that they required. Possibly men didn't start wearing underpants with

257
00:23:58.119 --> 00:24:04.960
legs until the nineteen twenties. How would it work if

258
00:24:04.960 --> 00:24:13.079
it didn't have legs? What there was just you're gonna

259
00:24:13.079 --> 00:24:17.319
have to explain this to me. So it was just

260
00:24:19.000 --> 00:24:21.720
basically you could put them on anyway and it'd be

261
00:24:21.799 --> 00:24:26.519
the same. You could put them on over your head

262
00:24:26.960 --> 00:24:31.200
and just put them down your body. And what would

263
00:24:31.279 --> 00:24:34.359
be the point. Well, I suppose it would stop the

264
00:24:34.400 --> 00:24:38.640
front pit, but what about the It wouldn't catch anything. No,

265
00:24:38.880 --> 00:24:45.279
I'm not saying underwear it's the effort to catch stuff. Wow, But.

266
00:24:48.640 --> 00:24:50.720
You know, m.

267
00:24:54.880 --> 00:25:00.519
The bra wasn't patented until nineteen fourteen by Mary Phelps Jacob.

268
00:25:02.720 --> 00:25:06.279
I wonder why I was going to do one hundred

269
00:25:06.359 --> 00:25:14.119
facts on bras, but I thought I don't have that.

270
00:25:14.119 --> 00:25:15.839
That might be a bit of a weird thing for

271
00:25:16.960 --> 00:25:20.359
a man to be talking about, so I decided i'd

272
00:25:20.359 --> 00:25:27.680
do it next week. I wonder how much Mary Phelps

273
00:25:28.079 --> 00:25:37.440
Jacob made out of that patent. I'm pretty sure bras

274
00:25:37.440 --> 00:25:43.680
have been around a long time as well, because I mean,

275
00:25:44.359 --> 00:25:47.480
I mean, I didn't ask my name about bras, but

276
00:25:48.279 --> 00:25:50.480
I assumed she had a bra when she was young,

277
00:25:51.240 --> 00:25:53.839
and she was born in the eighteen hundreds or something.

278
00:25:56.599 --> 00:25:58.839
I just assumed they've been around for hundreds of years.

279
00:26:02.799 --> 00:26:10.319
So this is materials and design facts. Cotton is the

280
00:26:10.359 --> 00:26:16.880
most commonly used fabric for underwear. It's brievable, isn't it.

281
00:26:16.960 --> 00:26:19.799
I think that's what it is. It's breava. You know

282
00:26:19.880 --> 00:26:24.240
wants something like leather. I wouldn't be obviously all worn

283
00:26:24.319 --> 00:26:31.319
leather lever underpans, haven't we It's it looks nice, but

284
00:26:31.440 --> 00:26:38.799
it doesn't feel so nice personally. It's like leather trousers

285
00:26:39.279 --> 00:26:41.799
I wore. I bought some leather trousers when I was

286
00:26:41.799 --> 00:26:50.599
about sixty and I got them on. There was there

287
00:26:50.720 --> 00:26:53.839
was They were popular at the time, not my particular

288
00:26:53.920 --> 00:26:57.279
leather trousers, but in general it was kind of a

289
00:26:57.279 --> 00:27:02.279
bit of a fashion. But there was a technique where

290
00:27:02.319 --> 00:27:06.559
people would be they would put TWL compowder on their

291
00:27:06.640 --> 00:27:11.240
legs or inside the inside leg before putting them on,

292
00:27:11.920 --> 00:27:15.559
so then that they could get them off easier. But

293
00:27:16.000 --> 00:27:22.279
I didn't do that. I got confused. I thought they

294
00:27:22.319 --> 00:27:29.759
said super glue. So yeah, I'm still wearing them. It's

295
00:27:29.920 --> 00:27:41.960
very uncomfortable. Uncomfortable just in every aspect. No comfort. I mean,

296
00:27:44.359 --> 00:27:46.279
I suppose it's quite good if you want to show

297
00:27:46.279 --> 00:27:52.240
off your bum, but other than that, or legs, I mean,

298
00:27:54.200 --> 00:28:00.200
I was pretty much has skinny legs anyway. But no

299
00:28:00.680 --> 00:28:06.920
leather lever trousers. No tried five ones, and they were

300
00:28:06.960 --> 00:28:11.440
also ones that you'd shrink and they were practically impossible

301
00:28:11.480 --> 00:28:15.640
to get off. But what's this about?

302
00:28:16.720 --> 00:28:18.000
Why?

303
00:28:18.480 --> 00:28:22.000
Someone tell me why?

304
00:28:25.400 --> 00:28:25.599
Right?

305
00:28:27.079 --> 00:28:36.240
Bamboo is an increasingly popular fabric for eco friendly pants.

306
00:28:36.279 --> 00:28:36.640
Really?

307
00:28:40.319 --> 00:28:53.680
Okay? So really? So we find a bear, we find

308
00:28:53.720 --> 00:29:04.400
a bear that actually will not hurt human, the panda bear.

309
00:29:05.880 --> 00:29:09.680
They're lovely and they won't hurt human. Then what do

310
00:29:09.720 --> 00:29:16.359
we do. We make clothes out of the not polar bear,

311
00:29:16.400 --> 00:29:21.119
what is it? Not cola bear? Panda bear? The pandera

312
00:29:21.119 --> 00:29:25.480
bear eats bamboo. So basically, if you walk past the

313
00:29:25.519 --> 00:29:28.960
panda bear now and you've got trousers on and a

314
00:29:28.960 --> 00:29:32.000
t shirt made of bamboo, it's just going to see

315
00:29:32.039 --> 00:29:35.039
a tree, isn't it not going to see a human anymore?

316
00:29:36.279 --> 00:29:40.960
It doesn't seem like a good idea, you might argue, Yeah,

317
00:29:41.000 --> 00:29:44.319
but how often do you see a panda bear walking

318
00:29:44.359 --> 00:29:48.359
down the street fair enough that it definitely is an

319
00:29:48.440 --> 00:29:51.519
argument on there. And yeah, I've never seen a panda

320
00:29:51.519 --> 00:29:55.599
bear yet. But wouldn't it be just your luck, you know,

321
00:29:56.160 --> 00:29:59.680
be decided to kick yourself up in a new bamboo

322
00:29:59.759 --> 00:30:06.759
sou turn a corner and there's mister panda minding his

323
00:30:06.839 --> 00:30:16.599
own business. Suddenly feels peckish. Hmmm, No, gotta be careful.

324
00:30:20.000 --> 00:30:23.599
I've never even heard of that before, bamboo being used

325
00:30:23.640 --> 00:30:31.000
for clothes anyone else? Mm hmm. Some underwear is made

326
00:30:31.079 --> 00:30:36.160
from modow never heard of that before. A material made

327
00:30:36.200 --> 00:30:44.720
from beach leaves. Beach leaves, well, I suppose if it's

328
00:30:45.319 --> 00:30:49.240
shredded and tied together correctly, I suppose it doesn't really

329
00:30:49.279 --> 00:30:52.960
matter what you use. You could use paper, couldn't you.

330
00:30:52.960 --> 00:31:01.839
You could use wiring, you could you could cop a wire,

331
00:31:01.880 --> 00:31:04.240
and I suppose if you wanted to. I'm not sure

332
00:31:04.440 --> 00:31:13.200
how that would work. But underwear with silver threads helps

333
00:31:13.440 --> 00:31:18.680
reduce odor. Now you tell me, why do I have

334
00:31:18.680 --> 00:31:20.680
to wait till I'm fifty four before I learned about

335
00:31:20.680 --> 00:31:37.240
this underwear with silver threads? Can you hear that? This

336
00:31:44.759 --> 00:31:52.880
someone shouting in the garden bless them and silver threads? Well,

337
00:31:53.039 --> 00:32:03.119
what that's about? I'm an understanding. Maybe silver threads keep

338
00:32:03.119 --> 00:32:07.839
away vampires, wouldn't it, Well, at least the vampires wouldn't

339
00:32:08.200 --> 00:32:13.440
bite you down there. In fact, that would be quite

340
00:32:13.440 --> 00:32:17.119
good for vampires, wouldn't it. Not for vampires, but for

341
00:32:17.319 --> 00:32:26.000
the people. Have silver threads in all your clothing and

342
00:32:26.079 --> 00:32:28.440
you could walk around at night and have no problems,

343
00:32:28.799 --> 00:32:33.039
no vampires. And you might argue, well, when's the last

344
00:32:33.039 --> 00:32:35.799
time you saw a vampire? You don't have to be

345
00:32:35.960 --> 00:32:38.799
so combative with me. You don't have to try and

346
00:32:38.839 --> 00:32:41.880
always argue, just, you know, just let's just chill out

347
00:32:41.880 --> 00:32:47.599
and move through to the next one. The elastic waistband

348
00:32:48.119 --> 00:33:00.480
was invented in the nineteen thirties elastic waistband, So how

349
00:33:00.720 --> 00:33:03.240
was it kept inn I mean, how did they keep

350
00:33:03.319 --> 00:33:09.200
up before? Because I've I've had underwear in the past

351
00:33:09.240 --> 00:33:13.079
where the elastic band, you know, the waistband has snapped

352
00:33:14.160 --> 00:33:18.799
or just loosened to the point of no return. That's

353
00:33:18.880 --> 00:33:22.200
just basically wearing underpants and put it on weight and

354
00:33:22.279 --> 00:33:28.519
not accepting the fact that I was getting bigger. And

355
00:33:28.559 --> 00:33:33.400
then they stop, they just stop working the elastic and

356
00:33:33.480 --> 00:33:37.799
they do fall down, maybe not all the way down.

357
00:33:39.720 --> 00:33:42.839
You know, I'm not walking. I walk home and take

358
00:33:42.880 --> 00:33:47.960
my trousers off, and my underpants are you know, my ankles.

359
00:33:48.880 --> 00:33:54.799
It can feel a little bit uncomfortable. Or every time

360
00:33:54.799 --> 00:33:57.759
I take my trousers off, the underpants fall down with

361
00:33:58.400 --> 00:34:02.039
me or with the trousers, which can be a bit annoying,

362
00:34:02.160 --> 00:34:08.159
especially when you're trying to change in public, because it's okay,

363
00:34:08.280 --> 00:34:10.920
you know, if it's so. You're on a train, you're

364
00:34:10.960 --> 00:34:16.320
on the railway whatever bit waiting for training on the

365
00:34:17.920 --> 00:34:24.800
what do you call it, I don't know. It's a

366
00:34:24.800 --> 00:34:27.360
bit of concrete that you're waiting for a train for

367
00:34:28.320 --> 00:34:34.599
in the station. And Benny, can you make a bit

368
00:34:34.599 --> 00:34:42.039
more noise please? Thanks? And sometimes you need to change

369
00:34:42.039 --> 00:34:46.920
your trousers, don't you. But my theory is, well, as

370
00:34:46.960 --> 00:34:50.599
long as you're underpants are on, you're not really causing

371
00:34:50.599 --> 00:34:59.679
a kerfuffle. It's not really It's not really exhibitionism, is

372
00:34:59.719 --> 00:35:03.960
it if you've got your underpants on. That's why if you,

373
00:35:03.960 --> 00:35:06.320
you know, if you decide if you're plan to change

374
00:35:06.320 --> 00:35:09.960
your trouser and take them off in a public space,

375
00:35:11.000 --> 00:35:14.400
make sure that there's elastic in your underwear. Otherwise you

376
00:35:14.440 --> 00:35:31.000
can get accused of inappropriate behavior. Tag tagless underwear was

377
00:35:31.119 --> 00:35:41.199
first sorry my self love. Tagless underwear was first mass

378
00:35:41.199 --> 00:35:45.679
produced in the two thousands. What does that even mean?

379
00:35:46.960 --> 00:35:50.480
Tagless underwear? What's tagless underwear?

380
00:35:52.840 --> 00:35:53.199
Oh?

381
00:35:54.000 --> 00:36:01.320
Under underwear? About tags on? That the thing at the

382
00:36:01.360 --> 00:36:06.840
back which is uncomfortable and scratchy. Yeah, I never understood

383
00:36:06.840 --> 00:36:09.519
why they had tags on to start with. Have tags

384
00:36:09.519 --> 00:36:13.280
on the outside. No one can see the outside, unless,

385
00:36:13.280 --> 00:36:17.719
of course, you're walking around with your trousers or your

386
00:36:17.880 --> 00:36:27.119
jeans hanging down to your knees, which just looks see.

387
00:36:27.159 --> 00:36:31.239
Even when I was young, I don't know if I

388
00:36:31.760 --> 00:36:36.119
could have done that, even if it was the only

389
00:36:36.199 --> 00:36:41.119
way to get noticed by a female is to walk

390
00:36:41.199 --> 00:36:48.840
around with my underpants showing and literally having to keep

391
00:36:48.840 --> 00:36:52.920
pulling up my trousers or my jeans because they were

392
00:36:52.960 --> 00:36:57.880
constantly falling down, and I could never run because I'd

393
00:36:57.960 --> 00:37:00.559
fall down to my knees or to my ankles and

394
00:37:00.599 --> 00:37:07.880
I'd trip up and hurt my knee. And even if

395
00:37:08.000 --> 00:37:13.039
that was going to get me female attention, you know,

396
00:37:13.079 --> 00:37:16.760
back when I was younger, I still don't think I

397
00:37:16.760 --> 00:37:23.519
would have done it because it's just too impractical. First

398
00:37:23.599 --> 00:37:28.320
of all, you know, I never don't want to put

399
00:37:28.360 --> 00:37:30.679
yourself in a position where your trousers are fallen down,

400
00:37:31.960 --> 00:37:35.960
just generally, you know, it's you can't it puts you

401
00:37:36.039 --> 00:37:43.199
a I don't know, it just doesn't seem the ideal situation.

402
00:37:46.360 --> 00:37:53.639
And also in reality, me showing my underpants to anyone,

403
00:37:54.000 --> 00:38:00.159
we're never going to get me a girlfriend. I mean,

404
00:38:00.199 --> 00:38:02.679
the only person that's ever seen my underpants was my

405
00:38:02.800 --> 00:38:10.159
laundrette lady back back when I used to go to launderette,

406
00:38:11.079 --> 00:38:13.199
and even she it took a few years for her

407
00:38:13.280 --> 00:38:15.719
to start actually before she give me look me in

408
00:38:15.760 --> 00:38:20.239
the eyes a couple of years and became good friends,

409
00:38:20.280 --> 00:38:28.679
well friendly eventually, but I think she felt like she

410
00:38:28.760 --> 00:38:37.119
knew me. And the thing is, you know, it was

411
00:38:40.360 --> 00:38:43.960
no amount of money was worth what she had to do,

412
00:38:46.360 --> 00:38:51.440
you know, cleaning my underpants. It was just cleaning anybody's underpants.

413
00:38:51.480 --> 00:38:55.360
To be fair, man, Can you come over and just

414
00:38:55.360 --> 00:38:56.599
stick your bum near me?

415
00:38:56.719 --> 00:38:56.840
Oh?

416
00:38:56.920 --> 00:38:57.679
Thanks? Lovely?

417
00:38:57.800 --> 00:38:58.320
That she is.

418
00:39:01.840 --> 00:39:04.519
He's a strange one. He's not eating his dinner again,

419
00:39:04.840 --> 00:39:07.920
hasn't eating his dinner all day. I don't know what's

420
00:39:07.960 --> 00:39:12.440
going on with him. Haven't eat your dinner, have you,

421
00:39:12.519 --> 00:39:17.480
ben No? And now he's standing in the city. He's

422
00:39:17.519 --> 00:39:21.480
got his tail stick company and he's listening. His ears

423
00:39:21.480 --> 00:39:24.599
are pricked up, and he's listening for something I don't

424
00:39:24.639 --> 00:39:27.159
know quite what. And now he's trying to stand on

425
00:39:27.199 --> 00:39:31.559
my laptop. Don't stand on my laptop, Vinnie, No, don't

426
00:39:31.559 --> 00:39:37.559
be doing that. That's naughty. That's naughty. Why is my nanny?

427
00:39:37.599 --> 00:39:41.599
Newland used to say bernie? Bernie. She used to say

428
00:39:41.599 --> 00:39:44.360
that to us. It was her thing. She said to

429
00:39:44.559 --> 00:39:48.199
all the grandkids bernie, as in like, don't go near

430
00:39:48.199 --> 00:40:00.719
it because they will burn you. She's apparently it worked

431
00:40:00.920 --> 00:40:03.400
when they had open fires back in you know, when

432
00:40:03.400 --> 00:40:07.119
she was younger, and she did it with her kids.

433
00:40:07.320 --> 00:40:11.199
So whenever it went. When it went via the open fire,

434
00:40:11.639 --> 00:40:16.199
she'd shout Bernie and as in burn, not Bernie as

435
00:40:16.199 --> 00:40:24.760
in a boy's name. And then it got she thought, oh,

436
00:40:24.880 --> 00:40:30.639
it is this successful. I start using it. I start

437
00:40:30.800 --> 00:40:33.639
using it for other stuff. So she started using it

438
00:40:33.679 --> 00:40:41.039
for different things like be careful on your bike, be careful,

439
00:40:41.119 --> 00:40:45.840
don't run too fast, Bernie. And she did it with

440
00:40:45.920 --> 00:40:52.960
us as well, and it was weird. The last time

441
00:40:53.000 --> 00:40:57.519
she did it with me, I was forty two. It's

442
00:40:57.679 --> 00:41:01.920
like Bernie and she would literally just shout it out,

443
00:41:02.079 --> 00:41:03.360
but what are you doing?

444
00:41:03.400 --> 00:41:03.639
Then?

445
00:41:03.840 --> 00:41:10.000
This is really weird in public as well, it's funny.

446
00:41:10.760 --> 00:41:12.519
I used to go visit her and she I said,

447
00:41:12.880 --> 00:41:15.239
how you doing? And and she said, oh are many? Ow

448
00:41:16.440 --> 00:41:18.519
are many? Are many? Are many? How you know?

449
00:41:18.920 --> 00:41:19.000
Like?

450
00:41:20.800 --> 00:41:22.159
How many? Which way? Are many?

451
00:41:22.199 --> 00:41:22.360
How?

452
00:41:23.440 --> 00:41:26.800
Basically just I have no idea what it meant. I

453
00:41:26.880 --> 00:41:30.480
just nodded, hoping that she'd hurry up and make me

454
00:41:30.480 --> 00:41:34.719
a cup of tea. Yes I did, Villy didn't I

455
00:41:34.800 --> 00:41:37.800
because I was a naughty boy. I just wanted tea

456
00:41:37.840 --> 00:41:42.599
and kicks. Tea and kicks all the time. Nanny Newland

457
00:41:42.719 --> 00:41:46.119
used to make me tean caicks every day, not every day,

458
00:41:46.159 --> 00:41:50.519
but when I visited Tea and kicks, T and Kicks,

459
00:41:52.039 --> 00:41:55.719
or later on it became tea and biscuits, But I

460
00:41:55.719 --> 00:41:58.519
would still eat lots and lots of biscuits. Didn't we

461
00:41:58.559 --> 00:42:02.960
have any? Didn't we? Well? I did. Don't about you?

462
00:42:02.960 --> 00:42:05.320
You'd have eaten them as well, because you like biscuits,

463
00:42:05.679 --> 00:42:08.480
and I think you'd have loved the cakes. Can you

464
00:42:08.519 --> 00:42:09.519
hear him his main not say?

465
00:42:25.599 --> 00:42:41.159
We do it?

466
00:42:41.159 --> 00:42:43.760
It doesn't normally interrupt me when I make her recording,

467
00:42:45.159 --> 00:42:53.440
do you viddy? Don't normally? But he hasn't had isn't

468
00:42:53.440 --> 00:43:03.119
he is eating his dinner at all? Today? Theres a

469
00:43:03.119 --> 00:43:07.719
lot of noise in the garden today, right, Just let

470
00:43:07.760 --> 00:43:09.239
me do this for Nie. Give me a little bit

471
00:43:09.280 --> 00:43:11.679
of space, a little bit of space where I can

472
00:43:11.719 --> 00:43:18.039
do this recording. Thank you. No, don't stand on my laptop. No, no,

473
00:43:18.719 --> 00:43:21.480
I don't want you standing on my laptop. Stop it.

474
00:43:23.280 --> 00:43:28.480
And oh now it's took me off the page. Stop it.

475
00:43:31.960 --> 00:43:34.280
If I wanted him to sit here with me, he wouldn't.

476
00:43:35.039 --> 00:43:36.440
It's not that I don't want him to. I just

477
00:43:36.440 --> 00:43:38.920
don't want him sitting on the laptop. That's all not

478
00:43:39.000 --> 00:43:43.239
too much to ask, is it is? It really, Oh,

479
00:43:43.400 --> 00:43:49.000
look at this. The elastic waistband was invented in nineteen thirties.

480
00:43:49.920 --> 00:43:56.039
Box of briefs were invented by John Varvatos at Calvin

481
00:43:56.119 --> 00:44:03.920
Klein in nineteen ninety two. Really, that's not true box

482
00:44:04.000 --> 00:44:09.039
of briefs. I had boxers in the late eighties, so

483
00:44:09.199 --> 00:44:16.760
that's not true at all. Made by Calvin Kleine us

484
00:44:18.599 --> 00:44:25.440
boxer briefs. Boxer shorts which we use for underwear were

485
00:44:25.480 --> 00:44:29.800
around long before the nineties, so I don't know quite

486
00:44:30.360 --> 00:44:36.599
Maybe they're talking about actual underwear, but that was underwear

487
00:44:36.599 --> 00:44:39.079
because I used to use it. I liked it because

488
00:44:39.079 --> 00:44:47.159
it was quite everything kind of was just loose. Seamless

489
00:44:47.239 --> 00:44:53.679
underwear is created with a circular committing machine. I don't

490
00:44:53.719 --> 00:44:57.400
know why I needed to know that there are moisture

491
00:44:57.679 --> 00:45:03.039
wicked There are moisture wicking underpens made just for athletes.

492
00:45:05.079 --> 00:45:07.039
Will that be nice to know about that? I didn't

493
00:45:07.039 --> 00:45:12.519
know that because I remember I did back in about

494
00:45:12.679 --> 00:45:21.360
ninety two thousand and for six, probably two thousand and six,

495
00:45:22.039 --> 00:45:25.800
maybe two thousand and following two thousand and six, I

496
00:45:26.239 --> 00:45:30.320
cycled to work. It was a fifty minute walk, so

497
00:45:30.320 --> 00:45:35.400
I got myself a bicycle a bicycle and decided to,

498
00:45:35.920 --> 00:45:38.360
you know, cycle to work. I thought, hmmm, I do

499
00:45:38.480 --> 00:45:43.800
that not ideal. A lot of traffic roads aren't really

500
00:45:43.840 --> 00:45:47.280
built for cyclists in this country, apart from the ones

501
00:45:47.280 --> 00:45:53.280
that are. And I'd get to work and it was

502
00:45:53.320 --> 00:46:03.880
a puddle down there, mainly sweat and apparently so because

503
00:46:04.039 --> 00:46:09.920
in the winter. I'm trying to how to say, I

504
00:46:09.920 --> 00:46:12.360
got called into the office and they said, can I

505
00:46:12.360 --> 00:46:16.000
please stop putting my underwear on the radiator? Okay, I

506
00:46:16.000 --> 00:46:20.440
didn't get sacked, didn't get a disciplinary, It's just in fact,

507
00:46:20.440 --> 00:46:23.760
they weren't even surprised that I was doing it. I

508
00:46:23.760 --> 00:46:27.320
actually wondered what they thought of me. But yeah, well

509
00:46:28.000 --> 00:46:30.719
what am I supposed to do? There's a puddle down there.

510
00:46:31.119 --> 00:46:33.760
So I used to take a spare pair of underpants

511
00:46:34.800 --> 00:46:37.719
and they said also, I said, I've got spare underpants.

512
00:46:37.719 --> 00:46:41.599
They said, well, we'll change into your spare underpants.

513
00:46:41.599 --> 00:46:43.239
I said, to do He.

514
00:46:43.280 --> 00:46:48.199
Said, no, I mean change into spare underpants in the toilet,

515
00:46:48.320 --> 00:46:51.840
not in the office. Okay, So I really felt like

516
00:46:51.880 --> 00:46:55.800
I was being picked on. So you want me to

517
00:46:55.840 --> 00:47:00.960
stop cutting my toe nails at the desk as well? Yeah,

518
00:46:59.800 --> 00:47:08.440
like I can't do anything right. Silk underwear is prized

519
00:47:08.519 --> 00:47:14.760
for being bereaevable and pricey. I've never had silk underwear.

520
00:47:15.440 --> 00:47:22.760
I've seen silk underwear. I've sniffed silk underwear. That sounds wrong. No,

521
00:47:22.920 --> 00:47:26.599
I mean I've looked at silk underwear and felt it

522
00:47:26.639 --> 00:47:28.639
because it feels nice, doesn't it on your on your

523
00:47:28.800 --> 00:47:32.079
on your on your skin. I'm just saying. It's just

524
00:47:32.480 --> 00:47:38.960
I've actually been in a shop and touched silk fabric,

525
00:47:39.159 --> 00:47:45.239
That's what I'm saying. And Okay, got kicked out for

526
00:47:45.320 --> 00:47:48.199
rubbing over my face, but it was on a hanger.

527
00:47:48.719 --> 00:47:54.239
It's on a hanger. If you notice that there's always

528
00:47:55.519 --> 00:47:58.760
a sign or like a notice on the package of underwear,

529
00:47:59.559 --> 00:48:03.840
you're not I'm allowed to return. This doesn't seem fair,

530
00:48:03.880 --> 00:48:07.880
does it. You can return dresses, you can return pretty

531
00:48:07.920 --> 00:48:13.480
much anything else, but not underwear, because you know, I

532
00:48:13.519 --> 00:48:16.559
know some people they go out for a night out

533
00:48:17.519 --> 00:48:21.360
and they'll buy pretty much the whole costume for the night,

534
00:48:21.840 --> 00:48:24.760
everything they need, and then I'll just return it on

535
00:48:24.800 --> 00:48:28.360
the Monday, so they've had a night out, they've had

536
00:48:28.360 --> 00:48:35.159
all new clothes and then but it just feels wrong

537
00:48:35.239 --> 00:48:38.679
if you haven't got underwear as well. It just feels

538
00:48:38.719 --> 00:48:41.639
like it's something missing, you know, to not be able

539
00:48:41.679 --> 00:48:50.159
to get your money back for that. And also they

540
00:48:50.280 --> 00:48:53.920
like you to read the label. They don't like you

541
00:48:54.039 --> 00:48:58.719
just to walk in and hand them your underwear and

542
00:48:58.800 --> 00:49:04.119
sad like a refund. Believe it doesn't go down well.

543
00:49:09.639 --> 00:49:15.920
I used to have silk shirts or lovely I might

544
00:49:15.960 --> 00:49:20.480
try and get some silk pajamas. I when I say silk,

545
00:49:20.519 --> 00:49:26.679
I'm talking about cheap silk, not proper silk. Yeah, ten

546
00:49:26.719 --> 00:49:29.599
pounds or twenty pound for but some pajamas it's not

547
00:49:29.639 --> 00:49:33.280
going to be you know, twenty five pounds or something

548
00:49:33.320 --> 00:49:41.760
like that. I'm not the queen. In Japan. Used underwear

549
00:49:41.880 --> 00:49:51.760
vending machines exist, I won't, I can't. I can't comment

550
00:49:51.800 --> 00:50:01.320
on that other than I'd like to visit Japan. It's

551
00:50:01.400 --> 00:50:05.880
not related to that. Just it's just suddenly had the

552
00:50:06.039 --> 00:50:19.119
urge used used underwear machine vending machine. It just makes

553
00:50:19.119 --> 00:50:22.039
you wonder where would they put it, because it's not

554
00:50:22.119 --> 00:50:26.960
going to be where would they have it in a mall,

555
00:50:27.559 --> 00:50:31.760
you know, in a supermarket entrance, I don't know where

556
00:50:31.760 --> 00:50:39.239
would they have a machine full of this multi colored fabric.

557
00:50:41.880 --> 00:50:42.480
I don't know.

558
00:50:52.239 --> 00:50:57.400
Wow, Okay, apparently it's rare now, but it is true.

559
00:50:57.400 --> 00:51:02.519
But it's quite rare. Oh, I'll find in Italy wearing

560
00:51:02.559 --> 00:51:11.280
a red underwear on New Year's Eve is good luck. Okay.

561
00:51:13.639 --> 00:51:19.000
I no idea how that works out, but hey, good

562
00:51:19.000 --> 00:51:25.199
for them. Brazilians wear new underwear at the turn of

563
00:51:25.239 --> 00:51:38.239
the year for prosperity, Okay. I mean, yeah, I know.

564
00:51:38.360 --> 00:51:42.679
There's this DJ that you used to talk about how

565
00:51:42.679 --> 00:51:49.800
he never wore the same pair of underpants twice. That

566
00:51:49.800 --> 00:51:52.880
would be quite expensive unless you got really cheap underwear.

567
00:51:54.079 --> 00:51:56.440
I mean, it was earning quite a good good money

568
00:51:56.480 --> 00:52:00.320
I mentioned. But even then, it's a fact. It's an

569
00:52:00.320 --> 00:52:06.880
expensive hobby. In it soiling yourself, it's notice expensive hobby.

570
00:52:07.639 --> 00:52:11.280
I don't know why. I mean, person, you just didn't

571
00:52:11.280 --> 00:52:15.840
want to do his own washing. It could be it

572
00:52:15.920 --> 00:52:21.119
couldn't it. It's like checking away plates. Do you know

573
00:52:21.199 --> 00:52:26.719
I did that once? This is totally true. I went

574
00:52:26.760 --> 00:52:31.840
through a period. This is true. I can't believe it. Wow,

575
00:52:31.880 --> 00:52:34.840
I forgot about this. I went through a period where

576
00:52:37.519 --> 00:52:48.840
I bought plates and dishes, bowls and plates and plastic cutlery.

577
00:52:49.400 --> 00:52:54.000
But the rest were like cardboard, hard cardboard, the kind

578
00:52:54.000 --> 00:52:56.480
of thing that you do weising in hospital and that

579
00:52:56.679 --> 00:53:05.079
kind of texture and all buffets not not you not

580
00:53:05.119 --> 00:53:08.079
doing wheebies in buffets, but you know, on food and stuff.

581
00:53:08.800 --> 00:53:12.960
And I got loads of these and that's all I used.

582
00:53:13.239 --> 00:53:17.039
I didn't I didn't do any washing up for about

583
00:53:17.559 --> 00:53:19.159
two or three months.

584
00:53:20.159 --> 00:53:20.559
Hmmm.

585
00:53:22.239 --> 00:53:24.360
I don't know what was going on in my head

586
00:53:24.360 --> 00:53:26.719
at the time, but that's that was my new thing

587
00:53:26.800 --> 00:53:30.760
back then. And I'd had my breakfast cereal out of

588
00:53:30.760 --> 00:53:35.199
the bowl I'd have. Yeah, everything was and I just

589
00:53:35.840 --> 00:53:42.440
put in a recycling that was years ago, probably seven

590
00:53:42.519 --> 00:53:47.119
years ago. I could probably find out if I went

591
00:53:47.159 --> 00:53:49.920
on Amazon to find because that's where I get most

592
00:53:49.960 --> 00:53:54.840
of my stuff, unless I got it from supermarket, which

593
00:53:54.880 --> 00:54:01.880
is possible. I've got a mile memory of maybe walking

594
00:54:01.920 --> 00:54:09.519
into Iceland the shop and buying this stuff because there

595
00:54:09.559 --> 00:54:13.519
was all kinds of stuff for parties really, and then

596
00:54:13.559 --> 00:54:16.400
getting it delivered. So yeah, I've got a mild memory

597
00:54:16.440 --> 00:54:24.679
of that. In South Korea, parents traditionally give new underwear

598
00:54:24.719 --> 00:54:31.480
to their children for exams before or afterwards. Before the

599
00:54:31.559 --> 00:54:35.920
exam are after the exam somebody changed into when you finished.

600
00:54:36.079 --> 00:54:41.800
I don't know, it's nice, isn't it. Some cultures bury

601
00:54:41.880 --> 00:54:50.480
people with their best underwear on Hmmm, I don't know.

602
00:54:50.840 --> 00:54:56.280
I mean, yeah, cool, I suppose. I mean, you're not

603
00:54:56.280 --> 00:55:00.079
going to bury them with used underwear, are you? I

604
00:55:00.079 --> 00:55:02.199
mean some would argue it doesn't matter, but yeah, it

605
00:55:02.320 --> 00:55:11.440
kind of. You know, in Iran, buying women's underwear is

606
00:55:11.559 --> 00:55:18.880
legally gender restricted. Shall I shout out the window? Please?

607
00:55:18.920 --> 00:55:22.000
Can you make a bit more noise? You can't quite,

608
00:55:22.360 --> 00:55:29.280
you're not quite destroying my recording. Thanks. That tree is

609
00:55:29.320 --> 00:55:31.519
not blocking any well, the tree is not there anymore.

610
00:55:31.840 --> 00:55:35.079
They basically cut the down tree, so it's not it's

611
00:55:35.159 --> 00:55:38.159
just above the fence and it's just a stub. It's

612
00:55:38.199 --> 00:55:42.039
a nub used to block out a little bit of

613
00:55:42.079 --> 00:55:45.840
the sound. Probably fifty.

614
00:55:47.280 --> 00:55:48.000
Now. It's just.

615
00:55:50.639 --> 00:55:58.519
I'm not moaning, though, of course not. In Latin cultures,

616
00:55:58.760 --> 00:56:06.480
yellow underwear is believed to bring wealth. Wow, well i'd

617
00:56:06.519 --> 00:56:10.239
be rich, I'd say. At the front of my underwears

618
00:56:10.280 --> 00:56:16.920
often yellow, so i'd be yeah, it hasn't brought me

619
00:56:16.960 --> 00:56:24.880
any wealth personally to move to a Latin culture. Thongs,

620
00:56:25.480 --> 00:56:29.599
I love that word. Thong. Thongs were originally invented for

621
00:56:29.760 --> 00:56:36.000
male dancers in Rio. How nice. The term going commando

622
00:56:36.280 --> 00:56:41.840
comes from military slang, So going commando, if you don't know,

623
00:56:41.960 --> 00:56:49.039
means not wearing any underpants. The average American owns around

624
00:56:49.079 --> 00:56:56.760
twenty pairs of underwear. I don't. I think I'd probably

625
00:56:56.760 --> 00:57:01.239
own about one, two, three, four that ten. I think

626
00:57:02.559 --> 00:57:06.920
weird and funny facts. There's a museum in Brussels dedicated

627
00:57:07.000 --> 00:57:16.760
to underwear art. Yeah, okay, some people collect vintage underwear.

628
00:57:16.880 --> 00:57:26.559
It's a niche. It's a niche. But real market vintage underwear. Hmmm.

629
00:57:28.480 --> 00:57:33.480
In the nineteen fifties, men's briefs were nicknamed tighty whities.

630
00:57:36.000 --> 00:57:42.000
Is it true? Don't know. Queen Victoria's underwear once sold

631
00:57:42.000 --> 00:57:47.880
it an auction for over six thousand pounds. But then

632
00:57:48.800 --> 00:57:55.199
Queen Victoria, you know, a handkerchief of socks, you know,

633
00:57:55.320 --> 00:57:58.000
probably a taller role holder or anything would probably be

634
00:57:58.000 --> 00:58:02.079
worth some money because she's really famous queen, wasn't she.

635
00:58:04.960 --> 00:58:12.840
There are edible underwear products, mostly novelty items, mostly novelty items.

636
00:58:14.079 --> 00:58:24.480
What else would they be if not novelty items. I

637
00:58:24.519 --> 00:58:30.760
had a girlfriend once. She had edible underwear, and it's

638
00:58:30.920 --> 00:58:33.000
like it was on the floor, and I thought I

639
00:58:33.119 --> 00:58:38.119
liked this, It was all right, and she's I said

640
00:58:38.119 --> 00:58:42.719
to her that edible underwear. I didn't know you could

641
00:58:42.719 --> 00:59:00.360
get it with chocolate included in it. Sorry, uh oh,

642
00:59:00.440 --> 00:59:03.119
this is I think it's just what you call them

643
00:59:03.679 --> 00:59:17.280
being very childish. Ah, there are you can buy underwear

644
00:59:17.679 --> 00:59:24.159
subscriptions like socks or wine like socks or wine clubs.

645
00:59:24.440 --> 00:59:27.880
So you can join a club that sells underwear and

646
00:59:28.000 --> 00:59:31.800
have a subscriptions wanting to send you a magazine and

647
00:59:31.840 --> 00:59:35.360
you just look through the latest underwear and meet to

648
00:59:35.360 --> 00:59:40.239
have meetings and regular yearly Christmas bashes and stuff. I

649
00:59:40.280 --> 00:59:46.199
don't know the world's largest pair of underwear measured eighteen

650
00:59:46.280 --> 00:59:51.400
meters wide. There was actually a bloke that lived around

651
00:59:51.519 --> 00:59:54.400
over the over the fence when I moved in there,

652
00:59:55.119 --> 00:59:58.079
and everyone called him pants, and I didn't know. I

653
00:59:58.079 --> 01:00:00.440
didn't know why they called him pants. I just called

654
01:00:00.480 --> 01:00:03.480
him pants. Unfortunately we weren't supposed to say it to

655
01:00:03.519 --> 01:00:05.239
his face. I didn't know that. I thought that was

656
01:00:05.239 --> 01:00:10.400
actually his name, and so I'd said one morning Pence,

657
01:00:11.400 --> 01:00:12.119
and he looked at me.

658
01:00:12.519 --> 01:00:12.719
Huh.

659
01:00:14.679 --> 01:00:18.159
I didn't know why they called him Pence. It turned

660
01:00:18.199 --> 01:00:21.440
out that it was because one day he had his

661
01:00:21.559 --> 01:00:30.559
underpants on the on the washing line, and everyone in

662
01:00:30.599 --> 01:00:33.800
the area noticed them. That's all I'm saying. I won't

663
01:00:33.840 --> 01:00:36.159
say what what they noticed, but they noticed the pants.

664
01:00:36.840 --> 01:00:38.960
So from then on he was called Pence. That was

665
01:00:39.000 --> 01:00:47.239
his nickname. Very childish. A Japanese company made underwear that

666
01:00:47.360 --> 01:00:50.920
plays me placed me, you sick?

667
01:00:51.639 --> 01:00:51.920
Why?

668
01:00:53.000 --> 01:01:14.960
Why? Why? I don't know? I can't get it. I

669
01:01:15.000 --> 01:01:22.480
don't Why would you want underwear to play music? Please

670
01:01:22.599 --> 01:01:28.159
release me, let me go. I don't know. And there's

671
01:01:28.159 --> 01:01:30.480
got to be some songs that would be perfect for that.

672
01:01:32.679 --> 01:01:39.400
NASA is Japanese. They've got some quite unusual ideas, isn't it.

673
01:01:40.360 --> 01:01:47.199
And when it comes to underwear, NASA design space underwear

674
01:01:47.239 --> 01:01:52.679
that prevents bacterial growth. Again, why do astronauts get it?

675
01:01:52.719 --> 01:01:57.719
Why can't I have some of them? I mean, you know,

676
01:01:57.880 --> 01:02:01.159
there was times when I don't know underwear drawer and

677
01:02:01.639 --> 01:02:08.400
it looked like a mushroom farm. There are period proof

678
01:02:08.559 --> 01:02:14.000
panties designed to replace pads and tampons. Why does that

679
01:02:14.039 --> 01:02:18.760
always have to creep in? Hey? Can't we just forget

680
01:02:18.800 --> 01:02:24.079
that that I'm a bloke, I pretend that doesn't happen.

681
01:02:24.199 --> 01:02:27.880
Why have you got I never never understood why that

682
01:02:28.000 --> 01:02:34.400
wasn't a thing anyway, just generally just for everyone, just

683
01:02:34.440 --> 01:02:41.159
like have underpants that were kind of useful other than

684
01:02:41.320 --> 01:02:45.559
just there, you know, instead of just being like a

685
01:02:46.760 --> 01:02:52.760
thin barrier between pretend and reality. I can't like to

686
01:02:52.800 --> 01:02:58.639
think so pretending that we're all clean and walking around

687
01:02:59.360 --> 01:03:02.960
and perfect and reality, when actually there's might be stuff

688
01:03:03.000 --> 01:03:08.400
going on there behind the scenes, behind the curtains, or

689
01:03:09.760 --> 01:03:17.840
when I say curtains, I mean you know, inside your pants. No,

690
01:03:17.960 --> 01:03:22.039
that's not what I meant. Okay, moving on, Oh blow me.

691
01:03:23.280 --> 01:03:25.960
But it seems like that's a really good idea. I

692
01:03:25.960 --> 01:03:33.800
don't know why I wasn't invented before. Great idea Expert

693
01:03:34.559 --> 01:03:42.519
Experts recommend changing underwear daily. Experts think they know everything.

694
01:03:43.119 --> 01:03:49.480
Who changes underwear daily? I mean the most? Yeah, maybe rotate.

695
01:03:51.880 --> 01:03:55.000
So if you're going through a month, you can get

696
01:03:55.039 --> 01:03:59.199
by on three pairs of underpants because if you just

697
01:03:59.239 --> 01:04:11.599
air them out, it takes most of the distinc away. Wow.

698
01:04:12.360 --> 01:04:14.840
About forty five percent of men admit to wearing the

699
01:04:14.880 --> 01:04:20.159
same pair for more than one day. Why they did?

700
01:04:20.239 --> 01:04:23.880
They ask women the same question, Why do men have

701
01:04:23.960 --> 01:04:25.840
to admit to stuff like that? Stop it?

702
01:04:25.920 --> 01:04:26.079
Men?

703
01:04:26.639 --> 01:04:27.199
Stop it?

704
01:04:27.760 --> 01:04:31.559
Say the thing is why would you, why would any

705
01:04:31.559 --> 01:04:33.800
word admit to that. It's someone walked up to you

706
01:04:33.840 --> 01:04:36.239
in the street doing a survey. How they were doing

707
01:04:36.239 --> 01:04:46.000
a survey on disgusting behavior, disgusting hygienic behavior. So how

708
01:04:46.039 --> 01:04:50.599
often do you change your underpants? You'd think that at

709
01:04:50.679 --> 01:04:53.719
least one hundred percent of people would say every day.

710
01:04:54.280 --> 01:04:56.480
Maybe a couple of people for a joke, would say,

711
01:04:56.880 --> 01:04:59.800
you know, once a year or something silly like that.

712
01:05:01.920 --> 01:05:06.119
Forty five percent said they don't change it every day.

713
01:05:06.599 --> 01:05:12.519
That seems like a bit too high, not too high

714
01:05:12.519 --> 01:05:15.239
for it being for it really happening, but too high

715
01:05:15.320 --> 01:05:20.599
for people to admit it. That's what I'm thinking. You

716
01:05:20.639 --> 01:05:25.119
should replace your underwear every six or twelve months. Make

717
01:05:25.159 --> 01:05:27.280
their mind up. They're saying every day. Now it's saying

718
01:05:27.280 --> 01:05:34.000
every six or twelve months. Washing underwear in hot water

719
01:05:34.119 --> 01:05:42.079
helps kill bacteria. Really or didn't know that? Ooh, it's

720
01:05:42.079 --> 01:05:45.159
almost that it's turning into some kind of educational thing.

721
01:05:45.280 --> 01:05:51.159
Oh like, yeah, we know hot water. Most people don't

722
01:05:51.280 --> 01:05:56.719
wash a new underwear before wearing it, but should Okay,

723
01:05:57.599 --> 01:06:05.800
I've done that every time. We've never washed new underwear

724
01:06:05.800 --> 01:06:08.719
before wearing it. I don't think no, I think I

725
01:06:08.760 --> 01:06:13.079
ever have didn't know what We're supposed to learn something

726
01:06:13.119 --> 01:06:16.440
new every day, as they say, as my name used

727
01:06:16.440 --> 01:06:25.519
to say. In between I'm feeling anyhow, And Bernie, underwear

728
01:06:25.599 --> 01:06:30.760
is the most frequently stolen clothing items from laundromats. That

729
01:06:32.239 --> 01:06:41.119
is absolutely, that's blown my mind. Really, the most frequently

730
01:06:41.239 --> 01:06:47.119
stolen clothing item from launderets we call them laundrets here

731
01:06:48.679 --> 01:06:58.679
is underwear. No why why I've never looked in someone's

732
01:06:58.840 --> 01:07:02.159
tumble dryer, because you know, people have a tendency they

733
01:07:02.239 --> 01:07:03.760
do the washing and they put it in a tumble

734
01:07:03.840 --> 01:07:06.559
dryer and then then perhaps wander off for ten minutes.

735
01:07:08.239 --> 01:07:10.639
I've never looked at the you know, the big window,

736
01:07:10.880 --> 01:07:14.559
seeing the stuff rolling around and thinking if I was

737
01:07:14.599 --> 01:07:18.639
going to steal something, it'd be the underwear. That that

738
01:07:18.679 --> 01:07:24.079
wouldn't be the first thing I'd steal, because well, firstly,

739
01:07:24.119 --> 01:07:26.719
I don't want to wear someone else's underwear, even if

740
01:07:26.760 --> 01:07:32.159
it's clean. Even if it's clean, I'm not saying that

741
01:07:32.199 --> 01:07:34.519
i'd consider it if it was dirty. I'm just saying

742
01:07:34.719 --> 01:07:39.920
I wouldn't. Just don't know, No, thanks, there's a reason

743
01:07:40.039 --> 01:07:42.960
why you don't go into a second hand shop or

744
01:07:43.000 --> 01:07:47.519
a charity shop and see underwear for sale used underwear

745
01:07:47.519 --> 01:07:51.360
because people don't buy used underwear apart from those that do.

746
01:07:51.760 --> 01:07:55.320
And it's a speciality thing, and I don't think it's

747
01:07:55.320 --> 01:08:06.400
for wearing. You can freeze underwear to kill germs, but

748
01:08:06.559 --> 01:08:13.960
maybe just wash them. Wow, Yeah, I mean I don't

749
01:08:14.000 --> 01:08:18.760
think sticking in the freezer every day overnight is gonna

750
01:08:18.760 --> 01:08:24.880
really do the trick because it might kill germs, but

751
01:08:25.560 --> 01:08:27.800
it's still gonna mhmm.

752
01:08:28.800 --> 01:08:29.479
Yeah. No.

753
01:08:31.279 --> 01:08:33.439
And the freezer is where we put food, isn't it,

754
01:08:35.159 --> 01:08:39.079
And hitchhikers no food. It freezes where we put They

755
01:08:39.079 --> 01:08:44.119
don't put underwear in it. Dryers can damage elastic in

756
01:08:44.920 --> 01:08:50.960
underwear over time. That makes sense, so can expand in

757
01:08:51.079 --> 01:08:57.079
bellies like mine. Some detergent brands now sell formulas just

758
01:08:57.279 --> 01:09:02.319
for delicates. God, that was the most boring one of

759
01:09:02.319 --> 01:09:06.359
all of them. Air dryer is best for extending your

760
01:09:06.399 --> 01:09:12.279
pants lifestyle air drying. Air drying, Oh you mean just

761
01:09:12.399 --> 01:09:20.119
hanging stuff up? Okay? So psychological and fashion insights where

762
01:09:20.159 --> 01:09:26.880
in matching underwear can boost confidence? Okay, what do they

763
01:09:26.880 --> 01:09:33.279
mean by matching underwear? So your socks have also got

764
01:09:33.279 --> 01:09:36.039
stains on as a what they mean I don't know

765
01:09:36.079 --> 01:09:41.079
what do they mean? Many many people socks have also

766
01:09:41.159 --> 01:09:43.800
got skid marks. Many But that would be a good

767
01:09:43.800 --> 01:09:46.000
place to have skid marks, because we do skid when

768
01:09:46.000 --> 01:09:48.840
we walk, don't we If we run and stop, we skid,

769
01:09:49.119 --> 01:09:51.880
So that would be the obvious place to call a

770
01:09:51.920 --> 01:09:56.199
stain on the bottom of a sock a skid mark,

771
01:09:56.680 --> 01:10:01.840
wouldn't it. Many people were buying nice underwear for themselves,

772
01:10:01.840 --> 01:10:08.159
not others. Never ever, I don't think bought underwear for

773
01:10:08.199 --> 01:10:13.319
another person where it was well received. I don't.

774
01:10:13.520 --> 01:10:24.520
Yeah, and no, I don't think.

775
01:10:25.760 --> 01:10:26.000
Yeah.

776
01:10:26.000 --> 01:10:28.479
I bought lingerie once, but my dad didn't like it.

777
01:10:29.119 --> 01:10:32.880
I think I was going to buy it. Am I

778
01:10:33.039 --> 01:10:35.960
born a pet? I don't know. I remember I figured

779
01:10:35.960 --> 01:10:38.720
this thing out years ago when I was in my twenties.

780
01:10:39.479 --> 01:10:43.520
I came back late from work from lunch. I was

781
01:10:43.560 --> 01:10:47.520
about ten minutes late, fifteen minutes late, and the super

782
01:10:47.560 --> 01:10:51.239
advisor was waiting at the door, you know, waiting at

783
01:10:51.239 --> 01:10:57.680
the entrance for me. Why Newland, were you late? I said, sorry,

784
01:10:57.680 --> 01:10:59.960
al far, I just I got caught up. I was

785
01:11:00.079 --> 01:11:03.840
in the shop trying to try and look something that

786
01:11:03.840 --> 01:11:06.680
I was looking to, you know, get your birthday present.

787
01:11:08.520 --> 01:11:11.000
And he just looked at me, like, because it was

788
01:11:11.039 --> 01:11:13.399
his birthday coming up I think in two days time,

789
01:11:14.479 --> 01:11:20.279
mm hmm, and know what to do with that because

790
01:11:20.560 --> 01:11:25.159
we were kind of he didn't know. He just liked,

791
01:11:25.960 --> 01:11:31.039
he's walked away. And then I because I told him

792
01:11:31.039 --> 01:11:33.319
I was going to get a birthday present. I got

793
01:11:33.359 --> 01:11:35.479
to work two days late and he said, where's my present?

794
01:11:37.119 --> 01:11:39.560
I thought, oh, I said you're get in a minute.

795
01:11:39.880 --> 01:11:45.199
I was going to pop downstairs and get coffee, and

796
01:11:45.319 --> 01:11:50.159
I gave him some underpants. But yeah, anyway, that job

797
01:11:50.199 --> 01:11:54.840
didn't last too long. Red underwear is often associated with

798
01:11:54.880 --> 01:11:59.359
passion or confidence. I think that's just it is, it

799
01:11:59.399 --> 01:11:59.880
really is.

800
01:12:00.199 --> 01:12:00.640
I don't know.

801
01:12:01.399 --> 01:12:04.239
You see that in movies and stuff, don't you? Red underwear?

802
01:12:08.479 --> 01:12:10.680
I don't know. It could also be classed as like

803
01:12:11.119 --> 01:12:16.119
associated with an injury, couldn't it. But yeah, I don't know.

804
01:12:17.079 --> 01:12:20.359
Some people wear specific colors of underwear for luck or

805
01:12:20.439 --> 01:12:29.159
job interviews. I do. I do wear specific type of underwear.

806
01:12:30.760 --> 01:12:39.000
So you say color of underwear for job interviews, clean underwear? Yeah,

807
01:12:39.039 --> 01:12:41.479
that is definitely a time you don't want to go in.

808
01:12:44.239 --> 01:12:46.439
You don't the things you don't want to take into

809
01:12:47.079 --> 01:12:51.479
a job interview is a nasty smell. You don't want

810
01:12:51.479 --> 01:12:58.359
to take that into the room. And it's not just

811
01:12:58.479 --> 01:13:02.359
like an UDA from dirty underwear. It's not just that,

812
01:13:02.439 --> 01:13:06.359
but any kind of nicet smell, like you know, you

813
01:13:06.439 --> 01:13:12.039
can't walk in and start eating a KFC how a

814
01:13:12.119 --> 01:13:16.239
bucket like you're start an eating. Is that just doesn't

815
01:13:16.279 --> 01:13:23.640
go down well on a job interview. I remember there

816
01:13:23.680 --> 01:13:27.920
was this I don't tell jokes as well. It doesn't

817
01:13:27.960 --> 01:13:32.880
always go down well. I did a had a job

818
01:13:32.920 --> 01:13:38.399
interview for this residential home, and I generally thought I'd

819
01:13:38.399 --> 01:13:42.239
be quite good at looking after people. And I know

820
01:13:42.239 --> 01:13:45.840
I've come across and maybe a bit I don't know,

821
01:13:45.920 --> 01:13:49.640
maybe maybe I don't come across quite as gentle as

822
01:13:49.680 --> 01:13:55.960
I am. I'm quiet. I think it can be quite

823
01:13:56.000 --> 01:14:00.279
kind of a nice person, I think sometimes and I've

824
01:14:00.279 --> 01:14:03.960
always not always, but generally quite like elderly people got

825
01:14:03.960 --> 01:14:07.439
on with them, got respect for them, and probably mainly

826
01:14:07.520 --> 01:14:10.760
due to my nan and granddad. I respected my granddad,

827
01:14:11.079 --> 01:14:13.640
didn't get on well with him. I had two conversations,

828
01:14:14.199 --> 01:14:20.079
but my nan, she was amazing. So I had this

829
01:14:20.199 --> 01:14:27.159
job interview. This was I think, Yeah, it's about fifteen

830
01:14:27.239 --> 01:14:31.600
years ago. It's going all so well. As you said,

831
01:14:31.640 --> 01:14:37.000
you seemed like the perfect candidate your university studying counseling,

832
01:14:37.119 --> 01:14:41.319
so you clearly, you know, aiming to help people because

833
01:14:41.359 --> 01:14:45.560
this is going to be a part time job. It's

834
01:14:45.600 --> 01:14:53.920
at weekends while I was at university, and there was

835
01:14:54.079 --> 01:14:56.960
it came to the end write the last two questions

836
01:14:57.560 --> 01:15:04.560
like what he you instead of saying what you're good

837
01:15:04.560 --> 01:15:07.439
at and what you're bad at, which I've had in interviews,

838
01:15:07.800 --> 01:15:09.239
and that's going to be a bit of a shock,

839
01:15:09.399 --> 01:15:10.960
you know, like, Okay, I've got to think it's something

840
01:15:11.000 --> 01:15:13.359
I'm bad at, and.

841
01:15:14.920 --> 01:15:15.279
You know.

842
01:15:16.880 --> 01:15:20.359
What you're good at, what's your skills, what's your faults

843
01:15:21.680 --> 01:15:23.520
in the past? You love So I said, yeah, well

844
01:15:23.560 --> 01:15:29.439
I'm a thief again. That time they laughed. I was

845
01:15:29.520 --> 01:15:33.920
being honest, but they laughed. So that was okay. So

846
01:15:34.359 --> 01:15:37.560
but this time they said, what do they say something

847
01:15:37.600 --> 01:15:42.039
about what you're looking you know, what you're looking forward

848
01:15:42.119 --> 01:15:44.600
to in this job, and what you're not looking forward

849
01:15:44.640 --> 01:15:48.520
to in this job. And I thought, that's a hard

850
01:15:48.640 --> 01:15:53.359
one to answer, really because I've got to be almost

851
01:15:53.439 --> 01:15:57.520
talking negatively about what I'm not looking forward to working

852
01:15:57.600 --> 01:16:05.960
with elderly people in the home, you know, and I

853
01:16:06.039 --> 01:16:08.600
wanted to sort of make a joke. I thought I

854
01:16:08.640 --> 01:16:10.760
can't do it on the negative ones. I said, well,

855
01:16:11.760 --> 01:16:14.119
the thing that I'm not looking forward to is possibly

856
01:16:14.159 --> 01:16:18.960
getting too attached to the to the patients or to

857
01:16:18.600 --> 01:16:23.159
the residents because of you know, this part of the

858
01:16:23.279 --> 01:16:26.640
job is it's going to be difficult when they move

859
01:16:26.720 --> 01:16:31.680
out or believe. And she looked at me. The lady

860
01:16:31.680 --> 01:16:35.239
looked at me with like almost I felt like she

861
01:16:35.359 --> 01:16:40.359
was proud of me, and she really felt that we're connected.

862
01:16:40.560 --> 01:16:44.039
You know. It's kind of like, yeah, she kind of

863
01:16:44.319 --> 01:16:46.840
gave me that invisible look, not an invisible look, but

864
01:16:46.920 --> 01:16:52.039
almost like you are the perfect candidate for this job.

865
01:16:52.640 --> 01:16:56.319
No one else has ever been as good as you. Yeah,

866
01:16:56.439 --> 01:16:59.199
maybe I was overthinking it and patting myself on the

867
01:16:59.239 --> 01:17:03.640
back too hard. And then she said, well, that's really good.

868
01:17:03.680 --> 01:17:07.399
That's both thoughtful and considering. We didn't give you any

869
01:17:07.439 --> 01:17:11.439
time to really think it through. It sounded very honest

870
01:17:12.399 --> 01:17:16.840
and sincere. I said thank you. I said, well, I am,

871
01:17:17.079 --> 01:17:19.720
you know, really close to my nan. I was really

872
01:17:19.760 --> 01:17:23.720
close to my nan, but no, I was yeah at

873
01:17:23.720 --> 01:17:26.039
the time when then were still around. So I'm very

874
01:17:26.039 --> 01:17:27.960
close to my name and have been for a long time,

875
01:17:28.039 --> 01:17:31.720
and you know, she's the most important person in my life.

876
01:17:31.760 --> 01:17:35.439
So that's so I've got deep respect for her, and

877
01:17:36.399 --> 01:17:40.880
also for elderly people for what they've been through and

878
01:17:40.920 --> 01:17:44.920
the life experiences that they have, the wisdom that they have,

879
01:17:45.760 --> 01:17:49.600
and quite often the positive attitude that they have, and

880
01:17:49.640 --> 01:17:53.560
even ones that moan I find funny because says is

881
01:17:53.640 --> 01:17:56.520
kind of yeah, it's a win win. And she said, okay,

882
01:17:57.199 --> 01:17:59.199
so you talked about what you don't like or what

883
01:17:59.239 --> 01:18:03.319
you're not looking forward to. What's the thing that most

884
01:18:03.399 --> 01:18:05.720
excites you about this job. What's the thing you're most

885
01:18:05.760 --> 01:18:10.359
looking forward to in this job? And I thought straight

886
01:18:10.359 --> 01:18:17.119
away I just shouted out, BAF time. It's just a joke,

887
01:18:17.600 --> 01:18:21.560
like BAF time, that's what I'm looking forward to. Bath time. No,

888
01:18:21.920 --> 01:18:25.680
it's got nothing. Just a look at me and the

889
01:18:25.760 --> 01:18:27.640
other two people in the room as well, just looking

890
01:18:27.680 --> 01:18:37.760
at me like what what did you say? BAF time? No?

891
01:18:39.880 --> 01:18:42.600
And the old the old thing. And they said if

892
01:18:42.600 --> 01:18:45.800
you got any questions, and me saying yeah, when do

893
01:18:45.880 --> 01:18:50.359
I start? That didn't even get a laugh either, and

894
01:18:50.439 --> 01:18:59.399
I just left and yeah, nothing came of it. I

895
01:18:59.399 --> 01:19:01.920
should have wanted clean underwear, though I think that would

896
01:19:01.920 --> 01:19:04.159
have made swayed it a bit better in my favor.

897
01:19:06.560 --> 01:19:09.800
Try not to fart during interviews. That's one of the things.

898
01:19:10.479 --> 01:19:14.239
Don't teach you that in school today. Try not to fart,

899
01:19:14.760 --> 01:19:20.199
but just generally trying not to fight anywhere. Really. But

900
01:19:20.960 --> 01:19:23.079
it's a hard one, isn't it, Because farting is so

901
01:19:23.279 --> 01:19:29.399
much fun. It sounds funny, it smells this doesn't smell funny,

902
01:19:29.399 --> 01:19:32.199
but it's you know, it's it's just a funny thing, farting.

903
01:19:32.640 --> 01:19:36.720
The word fart is funny if you're five years old,

904
01:19:36.720 --> 01:19:44.520
I suppose. But hey, oh, lucky underwear is a real

905
01:19:44.600 --> 01:19:51.479
psychological phenomenon. Well, yeah, in a sense of if you

906
01:19:51.760 --> 01:19:56.880
feel positive and because of a thing that you're wearing,

907
01:19:57.000 --> 01:20:00.880
whether it's a rabbit's towel stick out your bum, or

908
01:20:00.960 --> 01:20:07.720
if you've got your lucky nipple rings or your lucky hat,

909
01:20:08.199 --> 01:20:11.720
or perhaps you're carrying around your lucky toaster, you know,

910
01:20:11.880 --> 01:20:19.720
into the job interview with you, which would be weird anyone.

911
01:20:19.800 --> 01:20:25.560
For toast. It would be if it gives you confidence

912
01:20:25.960 --> 01:20:29.079
and you believe that it's going to make you give

913
01:20:29.119 --> 01:20:33.319
you luck, then kind of will in a way because

914
01:20:33.359 --> 01:20:38.039
it will increase your performance. It will improve your performance

915
01:20:38.600 --> 01:20:43.560
if you believe that that ritualistic thing is going to help,

916
01:20:43.920 --> 01:20:48.039
if you really believe it. So that's the psychology behind that.

917
01:20:49.039 --> 01:20:53.479
I do believe. According to this, your underwear drawer says

918
01:20:53.600 --> 01:20:56.960
more about your sock, more about you than your sock

919
01:20:57.039 --> 01:21:01.560
draw apparently. I mean, take Nigola socks are underwear as well,

920
01:21:01.600 --> 01:21:06.680
and they you know, don't mean to be pedantic, but

921
01:21:09.479 --> 01:21:17.560
what my sock draw says about me? Other than designer

922
01:21:17.640 --> 01:21:25.079
underwear can cost over one hundred pounds per pair. I

923
01:21:25.119 --> 01:21:32.359
don't think my entire wardrobe costs more than one hundred pound,

924
01:21:33.600 --> 01:21:37.760
and I'm not proud of that. I'm not Some people

925
01:21:37.880 --> 01:21:42.399
use underwear as secret protest symbols. What is the point

926
01:21:42.399 --> 01:21:46.479
in that? Sorry? How can there be a secret protest?

927
01:21:48.399 --> 01:21:54.960
So if you're protested against something and you're doing it

928
01:21:55.079 --> 01:21:59.840
inside your underpants, it's not really a protest, is it.

929
01:22:00.880 --> 01:22:04.640
I mean this subtle and is pointless. It's for two

930
01:22:04.800 --> 01:22:08.880
very different things. I mean, you're just you're going to

931
01:22:09.039 --> 01:22:13.880
stand with a bunch of people with placards and just

932
01:22:14.279 --> 01:22:18.239
have that same logo on your underpants, but no one

933
01:22:18.239 --> 01:22:20.520
can see it. But you're going to feel good inside

934
01:22:20.520 --> 01:22:31.479
because you're also protesting secretly. Come on, I don't think

935
01:22:31.479 --> 01:22:35.760
that would have worked with some of the big events

936
01:22:35.840 --> 01:22:38.399
that have been you know, the big historical events that

937
01:22:38.439 --> 01:22:42.880
have been affected by protests. If everyone just walked around

938
01:22:44.680 --> 01:22:57.119
with underwear saying what they wanted, clean underpants matter or whatever.

939
01:22:57.199 --> 01:23:00.960
I don't know, just it wouldn't work with it. It

940
01:23:01.079 --> 01:23:14.920
just wouldn't. It wouldn't seem maybe just oil protesters. They

941
01:23:14.960 --> 01:23:18.119
wear orange underpants, so they quite like that orange stuff,

942
01:23:18.119 --> 01:23:21.279
didn't they that they paint on things, so maybe they'd

943
01:23:21.399 --> 01:23:25.039
wear orange underpants. So if you meet someone that's got

944
01:23:25.199 --> 01:23:32.079
orange underpants, beware they might be a just or protector

945
01:23:32.279 --> 01:23:36.600
or protester. Other aren't even worse than that, they might

946
01:23:36.680 --> 01:23:43.119
care about the world. Damn them. We're an old underwear

947
01:23:43.239 --> 01:23:50.840
can actually really so, oh we're an old underwear is

948
01:23:50.840 --> 01:23:56.359
not always a good thing. Apparently men's briefs were inspired

949
01:23:56.399 --> 01:24:05.279
by by swimming trunks in the nineteen thirties. What did

950
01:24:05.319 --> 01:24:11.319
men wear before the song became popularized by men in Europe?

951
01:24:11.399 --> 01:24:17.960
Before women? I thought the thong was only four men?

952
01:24:19.560 --> 01:24:19.960
Hm hmm.

953
01:24:21.079 --> 01:24:23.680
Boxer beefs are the most popular men's underwear in the

954
01:24:23.760 --> 01:24:28.960
UK and US, I wear kind of boxer shorts, but

955
01:24:29.279 --> 01:24:37.640
kind of they're kind of a mixture. It's kind of

956
01:24:39.720 --> 01:24:46.000
there's a safety net there, but it's always like free,

957
01:24:46.079 --> 01:24:49.880
free hanging, but with a safety net, so it's kind of,

958
01:24:50.600 --> 01:24:57.680
you know, it's not all just dangling, but they don't

959
01:24:57.680 --> 01:25:02.840
worry about it. The boys short. The boys Short was

960
01:25:02.920 --> 01:25:06.239
modeled after men's boxes, but got no idea what that is.

961
01:25:08.199 --> 01:25:13.399
Push up underwear exists for both men and women. Push

962
01:25:13.479 --> 01:25:18.399
up underwear. Why would women want to push up? And

963
01:25:18.600 --> 01:25:21.039
where would men want it? But women pushing?

964
01:25:21.119 --> 01:25:21.600
What up?

965
01:25:23.199 --> 01:25:27.840
Are we including bras in this? Okay? Well I've never

966
01:25:28.119 --> 01:25:30.279
I have worn a few bras over the years because

967
01:25:30.319 --> 01:25:36.760
it's im again, it just popped out of my mouth. No,

968
01:25:36.840 --> 01:25:47.800
I mean, it's just it's it's Women began wearing bikini

969
01:25:47.920 --> 01:25:54.479
style underwear in the nineteen fifties. I thought it was

970
01:25:54.479 --> 01:25:57.960
the other way around. I thought they started wearing bikinis

971
01:25:59.199 --> 01:26:03.720
in the style of underwear, Like you know, they started

972
01:26:03.760 --> 01:26:06.359
going on the beaches almost like they had their underwear

973
01:26:06.359 --> 01:26:11.399
on instead of one big long swim costume that covered everything.

974
01:26:12.680 --> 01:26:18.359
And I do believe I'm correct on that one. So

975
01:26:18.359 --> 01:26:23.600
there's more underwear style bikinis, not bikini style underwear, but

976
01:26:23.640 --> 01:26:30.720
they might also warn bikini style underwear. Okay, I understood

977
01:26:30.720 --> 01:26:34.079
what I meant. Men's underwear often have a fly, but

978
01:26:34.239 --> 01:26:39.199
only thirteen percent of men use it. Yeah, I used

979
01:26:39.239 --> 01:26:47.680
to when I was a kid. I don't have a

980
01:26:47.720 --> 01:26:50.319
fly on mine anyway. I think it might have a fly,

981
01:26:50.399 --> 01:26:52.720
but there might be buttons. I can't remember. I'd have

982
01:26:52.760 --> 01:26:56.159
to have a look, but yeah, I just pop it over,

983
01:26:57.039 --> 01:26:59.760
pop it over the fence. Let me just have a

984
01:26:59.760 --> 01:27:05.439
look over the fence and do it that way. Maternity

985
01:27:05.640 --> 01:27:12.119
underwear has expandable panels to grow with the belly. Cool.

986
01:27:13.159 --> 01:27:16.720
I could have done with some of that same. Some

987
01:27:16.840 --> 01:27:21.199
male underwear was built in ball has built in ball

988
01:27:21.319 --> 01:27:26.199
poup Okay, if I can say this out, Some male

989
01:27:26.399 --> 01:27:32.920
underwear has built in ball pouches for support. Okay, fair enough,

990
01:27:34.239 --> 01:27:41.000
M like a squirrel's cheeks.

991
01:27:41.119 --> 01:27:41.600
I don't know.

992
01:27:43.119 --> 01:27:54.479
Lace thongs out sell traditional breasts in many women's lingery stores. Okay,

993
01:27:55.600 --> 01:28:03.119
women by seventy percent of all men's underwear. I mean,

994
01:28:03.239 --> 01:28:08.119
I suppose if I was in a relationship with a

995
01:28:08.239 --> 01:28:12.279
lady and she wanted to buy me underwear that she

996
01:28:12.720 --> 01:28:15.720
liked to see me in I can't imagine anyone wanted

997
01:28:15.720 --> 01:28:20.560
to see me in underwear, well or without underwear. But

998
01:28:20.600 --> 01:28:23.680
I can't imagine anyone like thinking. I just I just

999
01:28:23.680 --> 01:28:26.439
don't imagine anyone thinking, look see it being in a

1000
01:28:26.520 --> 01:28:30.039
in a shop looking at men's underwear and thinking and

1001
01:28:30.079 --> 01:28:33.279
seeing me walk past and thinking they look really good

1002
01:28:33.279 --> 01:28:36.159
on him. I don't see that unless we're in a

1003
01:28:36.239 --> 01:28:42.000
kind of a tent shop. Maybe, But yeah, I mean,

1004
01:28:42.000 --> 01:28:44.319
I'd go along with it. But I don't like tight.

1005
01:28:44.680 --> 01:28:47.520
I don't like not tight. So I don't like tights

1006
01:28:47.520 --> 01:28:51.439
are great. I don't like tight underwear. I like to

1007
01:28:51.520 --> 01:28:57.960
have a bit of movement, I don't. I don't like

1008
01:28:58.000 --> 01:29:01.079
everything squashed, so I was never a big fan of

1009
01:29:01.119 --> 01:29:03.399
that kind of underwear. That's why I like boxes, because

1010
01:29:03.439 --> 01:29:08.520
things are not squashed. Just yeah, just a preference, isn't it.

1011
01:29:11.399 --> 01:29:16.520
Valens Dye. Valentine's Day is the biggest underwear shopping time

1012
01:29:16.760 --> 01:29:18.520
after Christmas.

1013
01:29:20.439 --> 01:29:20.800
I don't know.

1014
01:29:20.960 --> 01:29:24.439
Sometimes I go underwear shopping on Valentine's Day, but generally not,

1015
01:29:29.199 --> 01:29:32.119
I've never don't. I don't know, it's I'm not really

1016
01:29:32.239 --> 01:29:41.319
I'm sure if the shops are busier maybe it might

1017
01:29:41.319 --> 01:29:47.920
be different. Maybe maybe I don't know. I suppose I

1018
01:29:48.000 --> 01:29:52.520
still go. I still go underwear shopping on Valentine's Day,

1019
01:29:52.920 --> 01:29:57.239
even if I had a girlfriend. I suppose the average

1020
01:29:57.279 --> 01:30:02.079
woman owns twenty one pairs of underwear, so that's one

1021
01:30:02.119 --> 01:30:05.760
pair more than men. Men are less likely to replace

1022
01:30:05.800 --> 01:30:11.279
the underwear some weight years.

1023
01:30:11.560 --> 01:30:12.119
They really have.

1024
01:30:12.199 --> 01:30:15.680
To go to men here, an't they. The most returned

1025
01:30:15.720 --> 01:30:23.359
item in clothing store is underwear. No no, It says

1026
01:30:23.359 --> 01:30:26.760
on the packet, no returning. So that's just in this country.

1027
01:30:26.840 --> 01:30:34.560
You cannot return underwear. You can't return underpants. It is

1028
01:30:34.600 --> 01:30:38.560
literally on the packet we do not. You cannot return

1029
01:30:38.600 --> 01:30:42.800
this product once you bought it. And if you do

1030
01:30:42.920 --> 01:30:51.439
return it, you know, don't walk in wearing it. Don't

1031
01:30:51.439 --> 01:30:55.960
walk up to the counter. Look, look it's it's too squashy,

1032
01:30:57.520 --> 01:30:59.439
and take them off in front of them and hand

1033
01:30:59.479 --> 01:31:02.760
it to them. You can't do that. That's just weird.

1034
01:31:03.600 --> 01:31:09.119
The color black is the most popular in both genders.

1035
01:31:09.159 --> 01:31:15.760
The most expensive underwear ever made was encrusted in diamonds.

1036
01:31:18.840 --> 01:31:21.960
I've had a few pairs of underwear encrusted, but not

1037
01:31:22.039 --> 01:31:29.880
in diamonds. Oh dear, oh dear, you can buy underwear insurance.

1038
01:31:32.000 --> 01:31:38.720
What underwear insurance? Now, I understand that. I suppose if

1039
01:31:38.800 --> 01:31:45.239
you've got one covered in diamonds. How comfortable is that really?

1040
01:31:46.039 --> 01:31:49.000
I don't know, diamonds. It doesn't seem like something I'd

1041
01:31:49.079 --> 01:31:55.600
want to be sitting on. Underwear insurance, Okay, fair enough.

1042
01:32:00.920 --> 01:32:04.880
Seems a little strange to me, but most things do.

1043
01:32:07.000 --> 01:32:13.600
Some brands now offer gender neutral underwear. Cool in box

1044
01:32:13.600 --> 01:32:17.600
of shorts. What does it really matter? Bras as well?

1045
01:32:17.800 --> 01:32:21.319
That matters it man or woman? Just so braw in

1046
01:32:21.399 --> 01:32:31.800
it as long as it fits and it's comfortable. Tight underwear. Okay,

1047
01:32:31.960 --> 01:32:33.800
this is science and health, so I can't be able

1048
01:32:33.920 --> 01:32:41.039
to read this out. Cotton is recommended for breathability. Synthetic

1049
01:32:41.319 --> 01:32:46.000
underwear may trap moisture. I do know about that.

1050
01:32:46.119 --> 01:32:47.960
Already.

1051
01:32:48.800 --> 01:32:54.600
Sleeping without underwear can help your skin breathe. Yeah, that's

1052
01:32:54.680 --> 01:33:00.159
quite nice. It's also nice just to have a break

1053
01:33:01.279 --> 01:33:06.119
because I think sometimes I think, like you know, taking

1054
01:33:06.159 --> 01:33:09.399
your bra off, it is like it can be a

1055
01:33:09.520 --> 01:33:12.920
nice release, like oh, and it could be the same

1056
01:33:13.000 --> 01:33:24.359
with underpants for men. I just I mean generally, genuinely, literally,

1057
01:33:25.000 --> 01:33:30.600
it's just can be nice just to just you know,

1058
01:33:32.199 --> 01:33:36.199
just to let everything just be where it wants to be,

1059
01:33:36.520 --> 01:33:48.239
kind of and dragon and the flaw shape where can

1060
01:33:48.319 --> 01:33:51.439
restrict blood flow? Okay, so I don't know what shape

1061
01:33:51.439 --> 01:33:55.960
where is, but I imagine it's some kind of underware

1062
01:33:56.079 --> 01:34:08.079
that shapes your body. Perhaps underwear with charcoal filters can

1063
01:34:08.479 --> 01:34:24.520
help with flatulence. Charcoal filters, Now that's a weird one,

1064
01:34:24.560 --> 01:34:27.800
isn't it. Because if I think of charcoal filters and

1065
01:34:27.840 --> 01:34:33.479
I think of a barbecue and charcoal and the color

1066
01:34:33.520 --> 01:34:39.560
that would look, and I think, how would you know

1067
01:34:39.640 --> 01:34:45.119
if it's the charcoal or whether it's more than just

1068
01:34:45.159 --> 01:34:47.319
a fart. I mean, I don't know. I don't know

1069
01:34:47.359 --> 01:34:55.560
how it works flatulence, it helps with flatulence, I don't know.

1070
01:34:55.600 --> 01:34:59.520
I mean, charcoal and gas is usually quite a good

1071
01:34:59.520 --> 01:35:02.000
combination for a barbecue, isn't it.

1072
01:35:04.199 --> 01:35:04.319
Hm.

1073
01:35:07.479 --> 01:35:12.520
Thermal underwear retains body heat and regulates sweat. Why are

1074
01:35:12.560 --> 01:35:14.960
you telling us that? What's that? That's just a fact

1075
01:35:15.079 --> 01:35:21.079
about thermal underwear. Oh did I ever tell you? Back

1076
01:35:21.119 --> 01:35:26.439
in nineteen ninety three December, I was visiting a friend

1077
01:35:26.680 --> 01:35:35.279
and I've known this since nineteen eighty eight, and for

1078
01:35:35.319 --> 01:35:40.720
some reason we kind of hit it off extra specially

1079
01:35:42.119 --> 01:35:45.239
I had long hair. She liked my long hair, and

1080
01:35:45.439 --> 01:35:48.600
just I don't know, we just got on and she

1081
01:35:48.760 --> 01:35:55.359
wanted me, and I decided to accept to go along

1082
01:35:55.399 --> 01:36:00.439
with it. I just thought, well, if it keeps her happy.

1083
01:36:00.640 --> 01:36:07.239
And so the very first night that I stayed over hers,

1084
01:36:08.439 --> 01:36:12.079
in her bedroom, I was on the right side of

1085
01:36:12.079 --> 01:36:14.159
the bed. She was the left side of the bed.

1086
01:36:14.600 --> 01:36:17.920
I'm quite sure why, but and I was getting undressed

1087
01:36:18.039 --> 01:36:22.880
and she decided for some reason to watch me. I'm like, okay,

1088
01:36:22.920 --> 01:36:27.119
this is awkward because at the time I was working

1089
01:36:27.319 --> 01:36:31.720
in a very cold environment and it was winter as well.

1090
01:36:32.039 --> 01:36:35.000
So I had my fermal underwear, but they were long johns.

1091
01:36:35.880 --> 01:36:40.079
So I had normal underpants, then my fermal long johns,

1092
01:36:40.279 --> 01:36:45.239
which basically covered my whole legs and up to you know,

1093
01:36:46.039 --> 01:36:49.680
like basically like trousers really but thermal. And then I

1094
01:36:49.720 --> 01:36:54.560
had my jeans on top. So what I was trying

1095
01:36:54.600 --> 01:37:00.840
to do is take my trousers on, my jeans off,

1096
01:37:01.800 --> 01:37:09.359
and Paul, okay, let's be honest. I forgot I had

1097
01:37:09.399 --> 01:37:14.479
him on. I forgot I had him on, and I

1098
01:37:14.520 --> 01:37:16.880
was like, okay, if I give you a little bit

1099
01:37:16.880 --> 01:37:21.079
of a show, And I just undid my jeans and

1100
01:37:22.720 --> 01:37:24.840
let them fall to the ground. And now I was

1101
01:37:24.920 --> 01:37:32.000
standing there with my blue Long John's thermal long John's,

1102
01:37:35.039 --> 01:37:40.520
and she's I think she's still laughing today. Seriously, it

1103
01:37:40.600 --> 01:37:48.520
was apparently it wasn't the biggest aphrodisiac ever. She talked

1104
01:37:48.520 --> 01:37:52.199
about it for years later, laughing at it, like, remember

1105
01:37:52.239 --> 01:37:59.399
you and your longer, your long Johns. Yeah, it's like

1106
01:37:59.479 --> 01:38:03.880
it was cold. Wasn't that cold? No one else wears

1107
01:38:03.920 --> 01:38:06.159
Long Johns. And I was like, okay, wait a minute,

1108
01:38:06.159 --> 01:38:09.399
you're telling me that the factory that produced these Long

1109
01:38:09.479 --> 01:38:14.800
Johns created them just for me. The whole business was

1110
01:38:14.960 --> 01:38:20.600
created just so I could have this pair of Long Johns.

1111
01:38:21.920 --> 01:38:24.079
She didn't answer, but then she wasn't in the room.

1112
01:38:24.199 --> 01:38:27.079
She was outside at the time. But I was pleased

1113
01:38:27.079 --> 01:38:35.039
with my argument. She was busy going downstairs getting a yogurt. Antie. Well,

1114
01:38:35.079 --> 01:38:37.279
she's going downstairs to get a spoon for the yogurt

1115
01:38:37.319 --> 01:38:40.640
that she asked me to hold. And there's a whole

1116
01:38:40.640 --> 01:38:44.000
new story for that one as well, because I misunderstood

1117
01:38:44.000 --> 01:38:48.159
what the yogurt was for. Then she comes up and

1118
01:38:50.159 --> 01:38:52.600
takes the yogurt off me and starts eating it with

1119
01:38:52.680 --> 01:38:55.039
a spoon. I didn't know she was going downstairs to

1120
01:38:55.039 --> 01:38:57.840
get a spoon. You see, she said, hold that yogurt,

1121
01:38:59.279 --> 01:39:02.840
I'm going to enjoy with this, and she goes downstairs

1122
01:39:03.479 --> 01:39:08.119
and I was like, oh, brilliant. And anyway, I got

1123
01:39:08.119 --> 01:39:13.119
that wrong. Underwear was once used as a form of

1124
01:39:13.199 --> 01:39:18.199
currency in prisons. I just don't know what to make

1125
01:39:18.239 --> 01:39:22.079
of that. I'm not sure some pets of doggy underwear

1126
01:39:22.119 --> 01:39:27.359
for hygiene or heat control. Cool doggies can do anything

1127
01:39:27.399 --> 01:39:32.520
they want. There's a Guinness Book of Record, a Guinness

1128
01:39:32.680 --> 01:39:36.520
World Record for fastest time to put on ten pairs.

1129
01:39:38.399 --> 01:39:43.560
That sounds love like something that my friend would be have.

1130
01:39:45.439 --> 01:39:48.199
His name is Dean Gord. His name is Dean Gold

1131
01:39:48.479 --> 01:39:51.399
and I was friends with him for years and seeing

1132
01:39:51.479 --> 01:39:57.319
him recently. But I want to see who hells that record?

1133
01:39:58.439 --> 01:40:06.960
Oh the Choose by Nicholas Manning in twoenty twenty three, okay,

1134
01:40:07.000 --> 01:40:19.239
fair enough, thirteen seconds. A twenty nineteen trend wearing underwear

1135
01:40:19.359 --> 01:40:25.680
overclothes at festivals. Okay, it was a trend. I don't

1136
01:40:25.720 --> 01:40:28.560
remember that, but then I didn't never been to a festival.

1137
01:40:31.199 --> 01:40:36.279
Elvis Presley's underwear once sold for over eight thousand dollars

1138
01:40:36.359 --> 01:40:43.760
at auction. Fair enough, and there's a professional sport called

1139
01:40:43.960 --> 01:40:49.479
underwear run popular in colleges. I don't really know what

1140
01:40:49.520 --> 01:40:54.640
that is. Isn't that where people go to learn stuff? No,

1141
01:40:54.720 --> 01:41:00.159
I'm talking about the underwear run. Some couples buying which

1142
01:41:00.199 --> 01:41:08.840
in underwear to feel emotionally closer. Okay, if it works,

1143
01:41:08.880 --> 01:41:14.880
it's good. Good. There are now AI generated underwear designs

1144
01:41:14.920 --> 01:41:22.000
being tested, and apparently some monks wear only underwear as

1145
01:41:22.039 --> 01:41:33.039
a form of spiritual discipline. In twenty twenty, the UK

1146
01:41:33.159 --> 01:41:45.399
government spent millions undisposable underwear. Okay, it's uh, yeah, it's

1147
01:41:45.560 --> 01:41:59.399
a weird one, isn't it. Underwear? Charcoal filtered underwear.

1148
01:41:59.439 --> 01:42:00.600
I don't know that one.

1149
01:42:00.680 --> 01:42:06.920
That just seems a bit strange. And Elvis Presley, I mean,

1150
01:42:07.039 --> 01:42:09.760
people are going to spend huge amounts of money on

1151
01:42:09.840 --> 01:42:14.319
anything that he owned, wouldn't they Just I'm not sure

1152
01:42:14.359 --> 01:42:16.840
if underwear would be the first thing I'd look for, though.

1153
01:42:18.399 --> 01:42:22.720
You know, if there was an auction for your favorite singer,

1154
01:42:25.319 --> 01:42:28.239
and maybe they weren't around anymore, and there was an

1155
01:42:28.279 --> 01:42:31.760
auction and all their belongings were kind of being sold off,

1156
01:42:33.640 --> 01:42:36.359
and there was a catalog maybe to our website, and

1157
01:42:36.359 --> 01:42:38.760
you're looking through it. I wouldn't go straight to the

1158
01:42:38.840 --> 01:42:45.800
underwear section. That's all I'm saying. I mean I'll get

1159
01:42:45.840 --> 01:42:54.960
there eventually, maybe second, but not first. No, No, I

1160
01:42:54.960 --> 01:43:02.399
wouldn't go straight there anyway. That seems to appear to

1161
01:43:02.640 --> 01:43:08.239
be the end of this here recording, Q and A

1162
01:43:08.640 --> 01:43:12.159
not Q and A Friday. Blimey, I'm in the wrong day.

1163
01:43:12.199 --> 01:43:12.319
You know.

1164
01:43:13.199 --> 01:43:13.800
This is.

1165
01:43:15.600 --> 01:43:21.520
Trivia Tuesday. So thank you for listening. Remember to be

1166
01:43:21.640 --> 01:43:24.560
kind to yourself, because you do deserve to be happy

1167
01:43:25.680 --> 01:43:30.039
and be gentle of yourself. You deserve to feel safe,

1168
01:43:32.039 --> 01:43:48.279
lots of love. Bye. Relax in a more deep and

1169
01:43:51.520 --> 01:43:58.880
meaningful way, maybe in a way that can not just

1170
01:43:59.199 --> 01:44:09.279
allow you to feel calmer now and throughout the time

1171
01:44:09.960 --> 01:44:18.279
we spend together here, not just relaxed at the end

1172
01:44:18.399 --> 01:44:22.800
of the recording when it's finished and you can enjoy

1173
01:44:23.000 --> 01:44:40.399
that sense of comfort and peace, but also I think

1174
01:44:40.439 --> 01:44:51.640
it would be nice to have those feelings of relaxation

1175
01:44:53.960 --> 01:45:08.199
continue for longer after the recording has ended, so that

1176
01:45:08.319 --> 01:45:20.800
you can still benefit from listening to my voice, maybe

1177
01:45:20.840 --> 01:45:32.199
in a few hours time, perhaps tomorrow, and then by

1178
01:45:32.359 --> 01:45:40.319
listening regularly, especially if you find, like some people do,

1179
01:45:40.680 --> 01:45:44.319
and myself as well, I sometimes I find one particular

1180
01:45:44.439 --> 01:45:54.479
recording that really resonates with me, and I just listen

1181
01:45:54.560 --> 01:45:59.840
to it over and over again every morning, every evening.

1182
01:46:07.479 --> 01:46:12.119
There was this recording from We're going back to about

1183
01:46:12.239 --> 01:46:17.520
nineteen ninety nine. It wasn't hypnosis, but it was a

1184
01:46:17.640 --> 01:46:27.079
guided visualizations. It kind of was hypnosis, really, and I

1185
01:46:27.159 --> 01:46:30.479
managed to find it again and it still has the

1186
01:46:30.520 --> 01:46:39.720
same effect on me. And part of it was the

1187
01:46:39.800 --> 01:46:53.119
person's voice relaxed me, just felt so peaceful, and I'd

1188
01:46:53.119 --> 01:47:00.319
look forward to listening to her in the morning and

1189
01:47:00.439 --> 01:47:11.479
in the evening, and I knew before even pressing the

1190
01:47:11.560 --> 01:47:20.039
play button that since I've done that, pressed the play button.

1191
01:47:20.840 --> 01:47:31.840
This is in the days of CD players press the

1192
01:47:31.880 --> 01:47:37.239
play button. In fact, it might have even been a

1193
01:47:37.319 --> 01:47:41.840
tape tape recorder. I'd lie down on the bed and

1194
01:47:41.880 --> 01:48:00.399
then even without necessarily listening to her words, because I

1195
01:48:00.439 --> 01:48:07.920
had been memorized. Really, it was as if my body

1196
01:48:09.840 --> 01:48:23.279
knew exactly what to do, and the muscles just almost

1197
01:48:23.359 --> 01:48:43.760
went into automatic relaxation, and I remember my mind would

1198
01:48:43.800 --> 01:48:55.199
slow down. Now, Now, I was listening to this recording

1199
01:48:58.520 --> 01:49:04.119
in the early days of learning and hypnosis, and long

1200
01:49:04.199 --> 01:49:12.840
before I ever made any videos, or audio recordings myself.

1201
01:49:13.960 --> 01:49:17.359
Because I didn't start doing that till two thousand and six.

1202
01:49:24.239 --> 01:49:40.199
I knew, I knew how helpful I found being able

1203
01:49:40.239 --> 01:49:49.279
to just let go, to have that trust in the

1204
01:49:49.399 --> 01:49:59.720
person that I'm listening to, knowing that it's going to

1205
01:49:59.760 --> 01:50:10.640
be just as relaxing, if not more so. Each time

1206
01:50:10.880 --> 01:50:23.439
you hear my voice, you may feel the same. Some

1207
01:50:23.720 --> 01:50:38.000
people have been listening to me for over a decade.

1208
01:50:38.720 --> 01:50:42.760
Maybe not solidly, obviously not twenty four hours a day,

1209
01:50:44.520 --> 01:50:51.039
but maybe people come back. Some people may be listen

1210
01:50:51.119 --> 01:51:07.680
every day. That's something that I do which you may

1211
01:51:07.800 --> 01:51:28.760
not realize by listening, is when I record these recordings. Now,

1212
01:51:28.880 --> 01:51:41.439
for example, I also am affected by the words that

1213
01:51:41.560 --> 01:51:53.079
I say. So if I said to you, focus on

1214
01:51:53.119 --> 01:52:02.960
your feet, notice your feet relaxing, I will be focusing

1215
01:52:03.079 --> 01:52:25.039
on my feet. I will be noticing my feet relaxing.

1216
01:52:25.479 --> 01:52:31.720
If I said, focus on your hands, and maybe notice

1217
01:52:31.840 --> 01:52:43.319
the difference between each hand, Perhaps notice the the air

1218
01:52:43.760 --> 01:52:48.439
in the room, the temperature of the room. On the

1219
01:52:48.479 --> 01:53:00.319
backs of your hands. You may start to notice what

1220
01:53:00.439 --> 01:53:08.520
almost feels like a very light breeze, even though there

1221
01:53:08.560 --> 01:53:13.640
may not be any type of breeze at all. Where

1222
01:53:13.680 --> 01:53:27.279
you are right now, and as you become aware of

1223
01:53:27.319 --> 01:53:41.039
your hands, I'm also aware of how relaxed my hands

1224
01:53:44.640 --> 01:54:07.000
are feeling now, and when it comes to potentially drifting

1225
01:54:07.119 --> 01:54:12.199
off to sleep, which may be the reason you're listening,

1226
01:54:17.880 --> 01:54:32.520
I also feel drowsy when I make these recordings. I

1227
01:54:32.680 --> 01:54:51.079
also notice my mind drifting. In fact, at times I've

1228
01:54:51.119 --> 01:55:05.560
actually fallen asleep without even noticing, and then I carry

1229
01:55:05.600 --> 01:55:17.159
on talking and it's suddenly when I listen back to

1230
01:55:17.199 --> 01:55:26.239
do the editing, I hear snoring, and I think, I

1231
01:55:26.239 --> 01:55:36.960
don't remember snoring. I remember talking. This snoring was a

1232
01:55:37.079 --> 01:55:43.319
pig turned up. That's why I sound like when I

1233
01:55:43.439 --> 01:56:02.159
snare and I get really into the whole experience. I

1234
01:56:02.199 --> 01:56:11.640
don't know how you feel, how relaxed you feel in

1235
01:56:11.720 --> 01:56:37.359
your feet, how relaxed you feel in your hands. I

1236
01:56:37.439 --> 01:56:51.640
have noticed more and more that the more relaxed, deeper

1237
01:56:56.680 --> 01:57:13.880
level of comfort feel, the easier your breathing becomes. It's

1238
01:57:13.920 --> 01:57:30.399
almost like that additional muscle relaxation. So this allows you

1239
01:57:35.279 --> 01:58:01.399
to breathe easier without necessarily focusing on your breath. However,

1240
01:58:01.640 --> 01:58:30.439
being able to notice the ease in which you breathe

1241
01:58:30.600 --> 01:59:20.520
so naturally you breathe so very easily and smoothly. Whenever

1242
01:59:20.600 --> 01:59:38.920
I imagine my breathing improving, when I've got my eyes closed,

1243
01:59:44.920 --> 01:59:57.840
I tend to visualize a beautiful field with trees and

1244
01:59:58.079 --> 02:00:38.359
flowers producing all that life giving oxygen. It feels nice to,

1245
02:00:40.079 --> 02:01:09.239
if nothing else, just taking some time away from everything,

1246
02:01:10.319 --> 02:01:42.920
enjoying that feeling of peace, serenity with a joyful heart.

1247
02:02:08.239 --> 02:02:33.760
Time seems to just drip by, so very slowly, relaxed,

1248
02:02:39.640 --> 02:03:18.760
so deeply peaceful, completely unattached to any thoughts whatsoever in

1249
02:03:18.960 --> 02:04:23.359
this moment, completely free noticing that your mind has slowed down.

1250
02:04:31.640 --> 02:05:18.039
Slowed down because nothing really re requires your attention, you

1251
02:05:18.159 --> 02:05:34.319
can enjoy the physical sensations of allowing the stress to

1252
02:05:34.520 --> 02:05:45.199
rip out of your body, to appear out of every

1253
02:05:48.600 --> 02:06:19.279
part of your body being released from your brain, h

1254
02:06:19.800 --> 02:06:55.199
your mind slowly but surely. The muscles in your legs

1255
02:07:10.600 --> 02:08:06.439
relax so very deeply, res so deeply, and the feelings,

1256
02:08:09.039 --> 02:08:33.960
the pleasant feelings in your arms and shoulders, deepening each

1257
02:08:34.359 --> 02:09:12.520
part of your body further and deeper and deeper noticine,

1258
02:09:15.680 --> 02:09:42.199
the feelings in the back of your neck, the feelings

1259
02:09:42.399 --> 02:10:31.239
in your wrists, muscles in front of your body, I

1260
02:10:31.439 --> 02:11:15.279
all say, feeling peaceful deeply, there's a sense of peace

1261
02:11:19.760 --> 02:11:59.680
spreads through your very core. Even when you focus on

1262
02:11:59.720 --> 02:13:00.000
your mind. Her mind becomes ee and slower, even deeper, relaxing,

1263
02:13:22.800 --> 02:14:23.520
so very slow. His stomach peace, falling stomach, your back.

1264
02:14:28.920 --> 02:14:57.760
Notice Notice how relaxed you'd now feel in the hole

1265
02:14:58.079 --> 02:15:30.960
of your back. You spy from your brain all the

1266
02:15:31.000 --> 02:15:39.720
way down the middle of your back, sending and receiving

1267
02:15:42.119 --> 02:16:13.760
millions of messages every day, deep comfort increasing deeply rix

1268
02:16:44.079 --> 02:17:18.680
you means relegs, spreading those signals down a spine or

1269
02:17:18.840 --> 02:17:42.200
cord into air. Every part of your body, your shins

1270
02:17:42.399 --> 02:18:33.159
and your calf, muscles, your elbows, Feelings of peace and

1271
02:18:33.319 --> 02:18:51.360
tranquility spreading through your body, tips of your toes, to

1272
02:18:51.479 --> 02:19:03.520
your eyes, your fingers. All wait till you lower back,

1273
02:19:15.360 --> 02:20:18.479
letting go, read, letting peace, drifting mind just wandering away,

1274
02:20:27.920 --> 02:21:08.600
happy to let go, let go completely, let go, so

1275
02:21:08.959 --> 02:22:09.719
tranquil the whole body, enjoying a sense listening God he

1276
02:22:10.840 --> 02:24:06.040
for more peace. Four, enjoy the space, this space.

1277
02:24:08.559 --> 02:24:09.680
Of peace.

1278
02:24:12.879 --> 02:26:35.479
And safety, so fary, relaxed, letting go. Maybe we can

1279
02:26:35.760 --> 02:26:47.040
just focus on the different parts of your body, just

1280
02:26:47.479 --> 02:27:56.399
to notice a forehead and your eyes ito so Louise,

1281
02:28:16.079 --> 02:29:36.440
noticing the sense of complete freedom, absolute freedom, prif prifa,

1282
02:29:48.840 --> 02:31:36.319
peace for energy, peace to breathe, such easier loose, you

1283
02:31:36.520 --> 02:32:26.399
may have or may not have noticed your mind drifted, peaceful,

1284
02:32:40.440 --> 02:33:00.760
moveing even more deeply in the direction of total bliss

1285
02:33:00.799 --> 02:34:56.479
for pace, bliss for pace, terrefting, total peace. Com so

1286
02:34:56.959 --> 02:35:09.600
calm lett.

1287
02:35:09.440 --> 02:35:09.799
Him go.

1288
02:35:34.600 --> 02:36:45.600
Peace with mind rexed forty So relaxed, so relaxed. Your

1289
02:36:45.719 --> 02:37:27.040
body feels almost invisible, so very relaxed. I'm peaceful, so peaceful,

1290
02:37:42.959 --> 02:38:30.239
relax Licka, And you could start to notice that you

1291
02:38:31.760 --> 02:38:43.120
are feeling more relaxed, even though I've not purposely focused

1292
02:38:43.479 --> 02:38:51.680
your mind upon that sense of physical comfort that is

1293
02:38:51.840 --> 02:39:01.120
growing within you throughout your body, and your mind starts

1294
02:39:01.159 --> 02:39:10.840
to slow down. And that could be almost in recognition

1295
02:39:11.319 --> 02:39:25.159
of I guess my speech not being particularly fast, and

1296
02:39:25.319 --> 02:39:38.559
things just generally feel calmer. Just by listening to my voice,

1297
02:39:39.280 --> 02:39:46.239
you give yourself an opportunity to take a break from

1298
02:39:46.280 --> 02:39:52.879
the day, take a break from your life as it is,

1299
02:39:56.239 --> 02:40:03.840
and to give yourself a rest, giving yourself permission to

1300
02:40:03.959 --> 02:40:09.239
take some time off and to allow your body to

1301
02:40:09.360 --> 02:40:19.079
relax and allow your mind to slow down, which in

1302
02:40:19.200 --> 02:40:27.000
turn releases the tension and he stresses that you had

1303
02:40:27.040 --> 02:40:36.840
in your body. It's almost as if the parts of

1304
02:40:36.879 --> 02:40:48.840
your body just open up, allowing the negativity out and

1305
02:40:48.959 --> 02:40:59.760
at the same time replacing that negativity with positive heathing energy,

1306
02:41:00.440 --> 02:41:05.079
which then fills your body up and your mind to

1307
02:41:06.719 --> 02:41:25.120
also starts to appreciate those feelings of increasing confidence, an

1308
02:41:25.200 --> 02:41:42.319
almost uplifting feeling, positive healing, an energy that spreads through

1309
02:41:42.360 --> 02:41:53.040
your body like a wave of comfort. And all this

1310
02:41:53.360 --> 02:42:05.440
comes from just allowing yourself a few minutes, maybe half

1311
02:42:05.479 --> 02:42:09.319
an hour, however long you want it to be, to

1312
02:42:09.639 --> 02:42:23.479
just rest and allow your mind and your body to

1313
02:42:23.559 --> 02:42:40.639
almost reset itself to the settings of comfort and relaxation, calmness,

1314
02:42:44.440 --> 02:42:53.840
which allows more room for feelings of pleasure and happiness

1315
02:42:57.840 --> 02:43:06.920
to move around your body and into your mind, almost

1316
02:43:07.479 --> 02:43:12.079
as if your mind and your body are sinking together,

1317
02:43:16.319 --> 02:43:26.079
almost mirroring each other with that growing positivity and calmness.

1318
02:43:31.079 --> 02:43:38.319
And it feels nice. It really does feel nice to

1319
02:43:38.479 --> 02:43:44.280
know that you are the one that has allowed yourself

1320
02:43:47.639 --> 02:43:59.760
to feel more comfort and to experience more of the

1321
02:44:01.680 --> 02:44:17.200
deep relaxation spreading throughout your body. And as I focus

1322
02:44:18.399 --> 02:44:24.360
on each part of your body. You can notice that

1323
02:44:24.360 --> 02:44:41.440
that part becomes even more relaxed just by focusing on it.

1324
02:44:41.440 --> 02:44:51.120
It becomes even more calm and comfortable, just by focusing.

1325
02:44:55.159 --> 02:45:01.239
And as I move down your body, starting at your head,

1326
02:45:03.600 --> 02:45:10.319
the parts that you've already focused on will continue to

1327
02:45:10.479 --> 02:45:18.159
relax deeply, and those parts that we've not yet focused

1328
02:45:18.200 --> 02:45:31.559
on or just automatically release any remain intention in anticipation

1329
02:45:31.959 --> 02:45:44.959
of even more comfort about to come. Now, I'm going

1330
02:45:45.040 --> 02:45:51.959
to start by focusing on your forehead, just being aware

1331
02:45:52.319 --> 02:46:00.879
of the feelings of your forehead and any background and sounds.

1332
02:46:02.639 --> 02:46:07.559
But mister Herbert the pigeon can just allow you to

1333
02:46:07.680 --> 02:46:14.959
feel even more relaxed. Just means you in the moment,

1334
02:46:18.040 --> 02:46:24.040
this isn't this isn't a sterile environment. This is the world.

1335
02:46:26.840 --> 02:46:32.879
I live in the countryside, so there's lots of nature

1336
02:46:33.440 --> 02:46:43.959
sounds around. So as you focus on your forehead, just

1337
02:46:44.200 --> 02:46:54.239
notice how it becomes even more relaxed as you focus

1338
02:46:54.280 --> 02:46:58.799
only on my voice and that part of your body.

1339
02:47:03.920 --> 02:47:13.639
Moving down to your eyes, focusing on your eyes, noticing

1340
02:47:14.680 --> 02:47:24.399
how your eyelids feel so heavy yet so light at

1341
02:47:24.440 --> 02:47:30.920
the same time, and all the muscles around your eyes

1342
02:47:31.159 --> 02:47:45.639
relaxing completely moving your focus down to your mouth, your lips,

1343
02:47:46.040 --> 02:47:52.440
your tongue, your teeth, and your gumbs in the whole

1344
02:47:52.639 --> 02:48:07.239
of your mouth, relaxing, calm and lease. As you focus

1345
02:48:07.440 --> 02:48:15.000
now on your jaw, not just the parts of your

1346
02:48:15.079 --> 02:48:19.600
jaw near your mouth and your chin, but all the

1347
02:48:19.639 --> 02:48:24.120
way up the size of your face to your ears,

1348
02:48:26.280 --> 02:48:50.280
the hole of your jaw, feeding more relaxed and calm.

1349
02:48:50.319 --> 02:48:59.479
Focusing on your neck, the front of your neck and

1350
02:48:59.520 --> 02:49:12.600
your throat relaxing and loose and calm. The sides of

1351
02:49:12.680 --> 02:49:17.959
your neck, the right and left side of your neck,

1352
02:49:20.879 --> 02:49:36.760
relax and loose and calm. And now the back of

1353
02:49:36.840 --> 02:49:49.680
your neck, focusing on the back of your neck, letting

1354
02:49:49.840 --> 02:49:54.559
go of any tension that may have been there before,

1355
02:49:56.319 --> 02:50:10.440
and enjoying that sense of increasing comfort and release that

1356
02:50:10.639 --> 02:50:21.040
you can experience in the back of your neck. Moving

1357
02:50:21.280 --> 02:50:28.159
down your back and moving either side of your spine

1358
02:50:29.159 --> 02:50:30.479
right from the top of.

1359
02:50:30.399 --> 02:50:31.280
Your back.

1360
02:50:32.840 --> 02:50:36.520
All the way down to the bottom of your back,

1361
02:50:42.520 --> 02:50:53.840
down to your lower back. And as you move up

1362
02:50:53.879 --> 02:51:02.719
and down your spine, you can feel the muscles either

1363
02:51:02.840 --> 02:51:16.440
side of your spine relaxing even more, and as those

1364
02:51:16.520 --> 02:51:26.000
muscles relax that sense of comfort starts to spread outwards

1365
02:51:27.559 --> 02:51:37.159
from your spine into both sides of your back, the

1366
02:51:37.239 --> 02:51:40.799
top of your back, the middle, and your lower back.

1367
02:51:44.280 --> 02:51:51.479
And as you scan gently and slowly up and down

1368
02:51:51.600 --> 02:51:56.680
your back, there's the muscles in the top of your

1369
02:51:56.760 --> 02:52:06.360
back relax and because I'm looser, the muscles in the

1370
02:52:06.399 --> 02:52:13.559
middle of your back also seem to just almost divide

1371
02:52:13.879 --> 02:52:27.159
from each other, separating and almost melting. And in your

1372
02:52:27.239 --> 02:52:34.360
lower back there seems to be an extra special feeling

1373
02:52:38.319 --> 02:52:49.840
of comfort. The spreads into your hips, so down your

1374
02:52:49.920 --> 02:52:57.920
lower back, into your hips, into the area where your

1375
02:52:58.000 --> 02:53:06.959
cosix are, and into your buttocks, and a wise, muscles

1376
02:53:07.120 --> 02:53:16.120
that spread from your lower back into your hip area

1377
02:53:19.200 --> 02:53:35.879
start to melt, start to really let go, and even

1378
02:53:35.959 --> 02:53:43.040
nowhere about to focus on your shoulders, your back and

1379
02:53:43.159 --> 02:53:54.840
your spine will continue to let go, continue to relax

1380
02:53:58.280 --> 02:54:10.559
so calmly, and as you focus on your shoulders, you

1381
02:54:10.719 --> 02:54:28.600
may notice that they're already feeding really loose, They're already

1382
02:54:29.639 --> 02:54:52.639
feeding calm, and they're feeding those muscles. Then move from

1383
02:54:52.680 --> 02:55:08.159
your neck into your shoulders. Feel so soft and gentle,

1384
02:55:12.280 --> 02:55:41.200
so smooth and calm, and the feeling in your shoulders

1385
02:55:41.239 --> 02:55:49.760
seens to spread deep into your shoulders. That sense of relaxation,

1386
02:55:50.959 --> 02:56:02.479
not just traveling deeply into your muscles, but also relaxing

1387
02:56:05.319 --> 02:56:15.280
the bones and moving all away to underneath your arms,

1388
02:56:18.000 --> 02:56:24.000
relaxing that whole area between the tops of your shoulders

1389
02:56:25.280 --> 02:56:31.680
and underneath your arms healing.

1390
02:56:37.040 --> 02:56:37.799
You feel so.

1391
02:56:39.639 --> 02:56:53.719
Relaxed and comfortable in your shoulders, which sends that deep

1392
02:56:54.559 --> 02:57:15.440
healing message into your arms. And you may feel almost

1393
02:57:15.520 --> 02:57:20.280
as if your arms are not even there because they're

1394
02:57:20.799 --> 02:58:03.799
so relaxed, so deeply relaxed, so so calm, so loose,

1395
02:58:11.120 --> 02:58:22.840
not feeling spreading all the way down your arms, two elbows,

1396
02:58:26.120 --> 02:58:43.319
including your elbows circumforts, spreads.

1397
02:58:46.600 --> 02:58:47.520
All away.

1398
02:58:49.879 --> 02:59:04.159
Into wrists, your forearments and your wrists h being so

1399
02:59:04.559 --> 02:59:12.000
heavy yet at the same time.

1400
02:59:19.200 --> 02:59:20.079
So light.

1401
02:59:23.000 --> 03:00:19.680
And gentle. Focus now on your hands. M hm, my hands,

1402
03:00:25.920 --> 03:00:55.559
so peaceful in your hands, the sense of real peace.

1403
03:01:07.280 --> 03:01:21.079
It just seems to feel so familiar when your hands

1404
03:01:21.399 --> 03:02:58.440
relax deeply feels your things. A thing is siles, you

1405
03:02:58.600 --> 03:03:32.079
thin it tips, moving your attention to the front of

1406
03:03:32.239 --> 03:05:21.760
your body, so comfortable, moving your foc tu legs, lo

1407
03:05:22.280 --> 03:05:43.959
muscles in your thighs, your knees.

1408
03:05:47.600 --> 03:06:20.920
So relaxed, a carved muscles, and just shins.

1409
03:06:24.000 --> 03:06:26.280
Co pusyday.

1410
03:07:17.760 --> 03:08:28.000
Four h and the faathing and your feet.

1411
03:08:34.719 --> 03:09:42.280
So peaceful, so calm, so peaceful, so calm.

1412
03:09:23.920 --> 03:09:37.920
So peaceful, cyclm so peace fa.

1413
03:09:46.479 --> 03:09:48.280
Re sin.

1414
03:09:53.399 --> 03:10:12.639
Peace f s come, allowing that deep relaxation to spread

1415
03:10:12.840 --> 03:10:45.399
your chest, in your stomach, letting go of everything. So

1416
03:10:45.399 --> 03:10:55.440
I'm gonna start counting down now from twenty down to one.

1417
03:10:57.680 --> 03:11:00.920
You can imagine in a way it's like just walking

1418
03:11:01.000 --> 03:11:06.879
down some steps and each step or twenty steps, and

1419
03:11:06.959 --> 03:11:17.399
each step represents a level of comfort. Each step represents

1420
03:11:19.920 --> 03:11:32.399
a deepening of that comfort, and the furvies you walk

1421
03:11:32.479 --> 03:11:38.280
down those steps, the deeper and more relaxed you feel.

1422
03:11:44.920 --> 03:15:31.040
So starting with number twenty twenty nineteen eighteen seventeen sist

1423
03:15:35.319 --> 03:23:44.520
eight fourt fourteen too well five eight nine hey seven

1424
03:25:21.639 --> 03:29:14.479
four five four two.

1425
03:30:07.280 --> 03:31:34.920
One.

1426
03:32:24.520 --> 03:32:41.319
And now as you focus on your eyes, we're going

1427
03:32:41.399 --> 03:32:53.000
to count down from ten douts one, focusing just on

1428
03:32:53.159 --> 03:33:00.879
your eyes, your eyelids, the muscles or round your eyes,

1429
03:33:03.920 --> 03:33:12.639
your eye waves themselves, our whole area that makes up

1430
03:33:12.680 --> 03:33:28.760
your eye. And as we count down from ten down

1431
03:33:28.840 --> 03:33:41.840
to one, whilst focus in on your eyes, you'll become

1432
03:33:43.879 --> 03:33:56.000
twice is relaxed. With each number counting down, that you

1433
03:33:56.120 --> 03:34:03.719
may find the all you want to do is just

1434
03:34:05.600 --> 03:34:12.920
to drift off to sleep. And if that's what you want,

1435
03:34:15.920 --> 03:34:28.959
then just allow yourself to do that. Now, focusing on

1436
03:34:29.040 --> 03:34:36.399
your eyes, I'm going to begin counting down from ten

1437
03:34:36.719 --> 03:37:54.520
down to one right now, ten nine eight seven s

1438
03:38:49.719 --> 03:44:04.920
five four three two one two. Counting down from ten

1439
03:44:05.000 --> 03:44:17.719
to one ten nine eight seven six.

1440
03:44:19.600 --> 03:44:22.799
Five four.

1441
03:44:25.440 --> 03:44:40.239
Three two one. And maybe that was a bit too

1442
03:44:40.360 --> 03:44:44.639
quick in order to relax. Maybe it's a bit too

1443
03:44:44.680 --> 03:44:50.760
fast for you to notice the calming of your body,

1444
03:44:53.920 --> 03:44:58.520
maybe even a little bit of pressure there, like you're

1445
03:44:58.559 --> 03:45:01.319
counting down from ten to one. Would you expect me

1446
03:45:01.440 --> 03:45:04.959
to do? Man, expect me to stick go with floppy

1447
03:45:06.239 --> 03:45:14.360
just because you're counting down. We can try it again,

1448
03:45:15.680 --> 03:45:21.719
but this time I go this slower this time, as

1449
03:45:21.719 --> 03:45:26.639
you focus on the whole of your body before we

1450
03:45:26.879 --> 03:45:34.000
focus on your legs. Just notice how your body does

1451
03:45:35.680 --> 03:45:48.840
start to feel more relaxed with every number that I

1452
03:45:49.000 --> 03:47:00.559
count down ten nine eight, seven six five four three

1453
03:47:01.000 --> 03:47:38.719
two one. And just notice how how you feel, generally,

1454
03:47:39.120 --> 03:47:53.440
how your body feels. It's not necessarily even about counting

1455
03:47:53.559 --> 03:48:00.760
down from ten to one. It's that space that you have,

1456
03:48:02.000 --> 03:48:20.520
that space between being active physically or mentally to just

1457
03:48:25.200 --> 03:48:30.440
sitting or lying down and just being there, not doing anything,

1458
03:48:30.559 --> 03:48:37.239
not saying anything, or needing to think about anything. So

1459
03:48:37.879 --> 03:48:40.959
it opens up a space, you know, a bit of

1460
03:48:40.959 --> 03:48:51.959
a space, a gap. And the more I came down

1461
03:48:52.000 --> 03:48:59.399
from ten to one, the bigger that gap becomes. So

1462
03:48:59.520 --> 03:49:11.959
there's that gap of calmness, of comfort, relaxation. It's a

1463
03:49:12.040 --> 03:49:26.159
nice feeling, and it moves those stresses or discomforts physically

1464
03:49:26.280 --> 03:49:38.840
or emotionally, moves them away. Allows you.

1465
03:49:41.120 --> 03:49:41.719
To just.

1466
03:49:44.600 --> 03:49:51.079
Slow down, someone to count again from ten down to

1467
03:49:51.159 --> 03:50:01.239
one and notice that gap widening, the gap, And as

1468
03:50:01.280 --> 03:50:08.000
it widens, it's almost like thestress and attention falls into

1469
03:50:08.040 --> 03:50:28.760
the gap and gives you that distance, that space. Now

1470
03:50:33.399 --> 03:52:37.559
ten nine, eight, seven, six, five, four, three two.

1471
03:52:22.959 --> 03:52:23.239
One.

1472
03:52:35.079 --> 03:52:39.200
How does your body feel.

1473
03:52:41.079 --> 03:52:52.239
Now?

1474
03:52:53.959 --> 03:53:09.280
Can you notice that you feeling calmer, the feeling more

1475
03:53:09.680 --> 03:53:37.120
relaxed as we now focus on your legs, just your legs.

1476
03:53:53.040 --> 03:54:13.239
We're just gonna start with focusing on your thighs. Of course,

1477
03:54:13.319 --> 03:54:18.200
it's not the most exciting thing to be doing, because

1478
03:54:21.639 --> 03:54:24.360
I'm sure like most of your body is not a

1479
03:54:24.440 --> 03:54:36.879
lot going on right now. Just focusing on the whole

1480
03:54:36.959 --> 03:54:43.399
of your thighs, the tops of your thighs, the sides

1481
03:54:43.520 --> 03:54:50.559
of your thighs, the bottoms of your thighs, your outer thighs,

1482
03:54:50.600 --> 03:54:55.559
and your inner thighs, basically the whole of your thigh

1483
03:54:55.639 --> 03:55:04.440
that leads into your hip and it goes down to

1484
03:55:04.600 --> 03:55:18.639
your knee joints. Now, this is a big area. It's

1485
03:55:18.680 --> 03:55:24.200
a very heavy area. It's very strong. Probably the strongest

1486
03:55:25.159 --> 03:55:38.399
muscles in your body are in your thighs. But I

1487
03:55:38.399 --> 03:55:46.840
don't think we perhaps give enough attention to our thighs.

1488
03:55:52.680 --> 03:56:03.440
Perhaps we don't acknowledge how important our thighs are to

1489
03:56:03.600 --> 03:56:24.280
our lives, how much they actually do for us all

1490
03:56:24.319 --> 03:56:34.799
through our lives. And it may seem to sound really weird,

1491
03:56:34.840 --> 03:56:43.319
but I think that all of our body parts, especially

1492
03:56:43.360 --> 03:56:51.360
our thighs, need some TLC, a bit of love shown.

1493
03:56:52.000 --> 03:57:03.159
A bit of acknowledgement. I thank you.

1494
03:57:06.000 --> 03:57:18.399
Gratitude for what our thighs do for us. And I

1495
03:57:18.479 --> 03:57:24.799
know this may sound it strange. Maybe you think, why

1496
03:57:24.840 --> 03:57:27.559
am I sure that I should be out in the

1497
03:57:27.639 --> 03:57:36.200
garden hugging a tree or something. Well, it's hard to

1498
03:57:36.200 --> 03:57:39.440
set a microphone up on a tree. That's why I'm

1499
03:57:39.440 --> 03:57:42.440
doing this indoors. Otherwise I would be outside hugging a tree.

1500
03:57:43.719 --> 03:57:52.399
I can't see the television from the tree if you

1501
03:57:52.479 --> 03:57:58.520
move down to your knees getting such an important part,

1502
03:58:02.000 --> 03:58:07.200
and I think we don't necessarily I'll speak for myself here,

1503
03:58:09.559 --> 03:58:14.680
I don't necessarily appreciate all that my nees do for

1504
03:58:14.799 --> 03:58:20.680
me until I have a problem with my knee. It's

1505
03:58:20.680 --> 03:58:25.799
occasionally if I ever maybe i'll bash it, or it's

1506
03:58:25.920 --> 03:58:32.520
aching for some reason. It's then that I realize how

1507
03:58:32.639 --> 03:58:36.559
much it does. You know, the benefit of being able

1508
03:58:36.600 --> 03:58:45.159
to use my legs without any kind of physical discomfort

1509
03:58:46.719 --> 03:58:53.799
is a beautiful thing that's possibly not appreciated until it's

1510
03:58:54.399 --> 03:59:03.840
temporarily removed. You know that's comfort. But as you focus

1511
03:59:03.879 --> 03:59:11.799
on your knees, regardless of how your knees feel, you

1512
03:59:11.840 --> 03:59:17.680
can have that sense of gratitude and love to your

1513
03:59:17.760 --> 03:59:19.000
knees for all.

1514
03:59:18.840 --> 03:59:19.719
That they do for you.

1515
03:59:30.159 --> 03:59:33.399
And you can still have that attention on your thighs

1516
03:59:33.920 --> 03:59:40.200
and maybe notice how your thighs feel. Maybe you've noticed

1517
03:59:40.239 --> 03:59:57.559
that they are relaxing more deeply as you focus now

1518
03:59:59.280 --> 04:00:03.079
on the bottom of your legs, your shins and your

1519
04:00:03.120 --> 04:00:09.879
calf muscles and the bones between your knees and your feet,

1520
04:00:11.440 --> 04:00:23.760
incorporating of course, your ankles so important. Anyone that's had

1521
04:00:24.319 --> 04:00:30.040
even like the slightest sprain of an ankle knows how

1522
04:00:31.440 --> 04:00:41.760
how much we take our ankles for granted. And it's

1523
04:00:41.840 --> 04:00:43.959
kind of strange in a way when you think that.

1524
04:00:46.479 --> 04:00:50.479
You know, logically, our wrists are a lot thinner than

1525
04:00:50.559 --> 04:00:54.760
the rest of our arms, which is okay, it doesn't

1526
04:00:55.319 --> 04:00:58.680
can't see any problem with that because we're just picking

1527
04:00:58.719 --> 04:01:06.120
stuff up. But our ankles so much thinner than the

1528
04:01:06.159 --> 04:01:16.440
rest of our legs, and from a physics perspective or

1529
04:01:16.600 --> 04:01:20.840
logical even it doesn't really make sense that all this

1530
04:01:21.000 --> 04:01:29.840
weight would ultimately be resting on your ankles then leading

1531
04:01:29.840 --> 04:01:42.840
to your feet that thin area, thin bone. Yeah, it

1532
04:01:42.959 --> 04:01:48.920
does so much great work. Supports us, supports our body

1533
04:01:50.120 --> 04:02:04.600
for a lifetime, helps us to balance, helps you to

1534
04:02:04.639 --> 04:02:13.920
get around and be mobile. And there's the calf muscles.

1535
04:02:13.920 --> 04:02:21.559
Of course, when I was younger, I couldn't see the

1536
04:02:21.600 --> 04:02:26.840
point in calf muscles. I didn't seem to do anything. Okay,

1537
04:02:27.799 --> 04:02:31.360
if I walked around on tiptoes, then my calf muscles

1538
04:02:31.399 --> 04:02:34.920
get some work. But of course that's not true. The

1539
04:02:35.040 --> 04:02:39.520
calf muscles are being used whenever we use her legs

1540
04:02:45.000 --> 04:02:57.680
and your shins there to protect your lower legs, shaped

1541
04:02:57.680 --> 04:03:03.799
in a way almost as a protector for the bone,

1542
04:03:10.000 --> 04:03:21.920
leading of course to your ankles and your feet. But

1543
04:03:21.959 --> 04:03:23.920
we're not going to focus on your feet. We're just

1544
04:03:23.959 --> 04:03:30.159
going to focus on the legs. And I realize that

1545
04:03:30.239 --> 04:03:34.319
now that I've mentioned your feet, it probably focusing on

1546
04:03:34.440 --> 04:03:37.639
them anyway. For maybe I should focus on your feet

1547
04:03:37.680 --> 04:03:45.920
a little bit. You can have them in your awareness

1548
04:03:45.959 --> 04:03:49.719
the same as you have your thighs in your awareness.

1549
04:03:50.479 --> 04:03:54.360
Even though we haven't been focusing on your thighs for

1550
04:03:54.360 --> 04:04:05.360
a few minutes, we've been focusing on your ankles, there's

1551
04:04:05.399 --> 04:04:20.639
still that sensation of comfort in your thighs, and there's

1552
04:04:20.719 --> 04:04:30.000
that movement of energy because the thighs hold lots of

1553
04:04:30.000 --> 04:04:36.239
different sensations. Of course, there's the muscles, the big straw

1554
04:04:36.399 --> 04:04:48.440
muscles that we have in our thighs. But the skin

1555
04:04:50.319 --> 04:04:54.799
on the outside of the thighs, as in the outside

1556
04:04:54.840 --> 04:05:04.200
of all of our body, can be very sensitive, sensitive

1557
04:05:04.399 --> 04:05:17.760
to the touch, sensitive to temperature, and inside your thighs

1558
04:05:19.879 --> 04:05:24.719
the bones, there's the muscle, there's the blood, vessels, the

1559
04:05:24.840 --> 04:05:30.520
ar trees, it's all this stuff that's inside your thighs,

1560
04:05:34.680 --> 04:05:37.879
and I guess sometimes it'd be nice if you could

1561
04:05:37.879 --> 04:05:43.280
actually put your fingers inside your thighs and a message,

1562
04:05:45.639 --> 04:05:49.200
so you can message on the outside, of course, but

1563
04:05:49.280 --> 04:05:52.399
to be able to get deep into the muscles and

1564
04:05:52.479 --> 04:05:57.600
to be able to just message inside your thighs, message

1565
04:05:57.639 --> 04:06:05.719
in the bones of your legs, massage in or the

1566
04:06:05.840 --> 04:06:16.520
veins and just gently healing your thighs, and you could

1567
04:06:16.559 --> 04:06:23.479
move down message and inside your knees, just message in

1568
04:06:23.559 --> 04:06:30.959
those bones, but with healing fingertips, spreading that healing energy

1569
04:06:31.719 --> 04:06:41.440
deep into the joints of your knees. Of course, there's

1570
04:06:41.479 --> 04:06:45.399
the back of your your knee, you know, the inside

1571
04:06:45.559 --> 04:06:52.920
crease where your knee is. It's a very sensitive area.

1572
04:06:53.719 --> 04:06:58.120
Very it feels very nice when you stroke it. That

1573
04:06:58.200 --> 04:07:01.399
might be because it's it's an area that's not really

1574
04:07:01.520 --> 04:07:08.200
touched very often. It's almost like a hidden part, that

1575
04:07:08.360 --> 04:07:15.319
crease in your legs. It's almost like a part that

1576
04:07:17.079 --> 04:07:28.360
has a sensitivity, which is a little bit different. Of course,

1577
04:07:28.360 --> 04:07:38.920
it's protected by your legs, so you can imagine putting

1578
04:07:39.760 --> 04:07:49.440
your fingers into that crease in your legs, that fold

1579
04:07:49.559 --> 04:07:53.719
in between your legs. You can just massage with your fingertips.

1580
04:07:54.879 --> 04:08:05.479
Imagine your fingertips going inside, massage in the muscle tissue.

1581
04:08:06.239 --> 04:08:10.639
You can of course feel the bones of your knees

1582
04:08:12.000 --> 04:08:22.520
healing through your fingertips. And then as you go down

1583
04:08:25.319 --> 04:08:28.159
to your calf muscles. Now that's the part I'd like

1584
04:08:28.239 --> 04:08:32.959
to be able to really put my fingertips deep inside

1585
04:08:33.680 --> 04:08:42.639
my calf muscles, massage in every single tissue of that muscle,

1586
04:08:44.200 --> 04:08:54.159
healing every part. And then doing the same for my shins,

1587
04:08:57.319 --> 04:09:04.559
Massage in and gently stroke in the bones, gently stroking them,

1588
04:09:05.079 --> 04:09:09.319
healing in a loving way, because they deserve to be

1589
04:09:09.399 --> 04:09:16.680
treated as the precious bones that they are. Because our

1590
04:09:16.760 --> 04:09:20.319
legs are so precious as in all the other parts

1591
04:09:20.360 --> 04:09:28.040
of our body, and more precious of any jure on

1592
04:09:28.120 --> 04:09:44.520
the planet. When you start to think about your legs

1593
04:09:44.600 --> 04:09:52.639
in this way, it can change your perspective.

1594
04:09:55.360 --> 04:09:56.399
It might sound a.

1595
04:09:56.319 --> 04:10:05.000
Bit silly to start with the idea of having love

1596
04:10:05.520 --> 04:10:14.920
for your legs, showing appreciation for your thighs, wanting to

1597
04:10:14.959 --> 04:10:20.799
be able to put your hands in your thighs and

1598
04:10:21.000 --> 04:10:27.440
massage the muscles and the bones, and to get your

1599
04:10:27.479 --> 04:10:36.159
fingers deep in there, releasing all tension, just to show

1600
04:10:37.879 --> 04:10:45.280
how much you care about your legs. How much you

1601
04:10:45.360 --> 04:10:53.959
care for what your legs do for you regularly, your knees,

1602
04:10:54.200 --> 04:11:07.040
your calves, your ankles, the strength of your ankles, considering

1603
04:11:07.239 --> 04:11:11.760
how thin they are compared to the rest of your legs,

1604
04:11:11.879 --> 04:11:25.600
especially your thighs. Yet they're so strong, so flexible, absolutely

1605
04:11:25.840 --> 04:11:37.680
amazing things. Your ankles are truly a gift because of

1606
04:11:37.680 --> 04:11:49.040
what they do for you, supporting all that weight, regardless

1607
04:11:49.079 --> 04:11:53.079
of how what weight you are, even if you only

1608
04:11:53.440 --> 04:11:58.319
ate stone, there's still a lot of weight for these

1609
04:11:58.639 --> 04:12:05.360
little ankles. Now, I'm a lot heavier than eight snow.

1610
04:12:06.760 --> 04:12:15.959
Double down, yet my ankles support my body all the time.

1611
04:12:19.719 --> 04:12:22.680
Or they do give off a sigh of relief when

1612
04:12:22.680 --> 04:12:27.760
I sit down, as we've got my whole legs do

1613
04:12:31.440 --> 04:12:38.280
my feet feet also go and my toes clap. We're

1614
04:12:38.319 --> 04:13:06.799
so happy. Your legs really are amazing. And I know

1615
04:13:07.200 --> 04:13:14.159
that about talking about your legs is probably possibly among

1616
04:13:14.200 --> 04:13:18.559
the most most boring things you've ever heard anyone say.

1617
04:13:19.440 --> 04:13:29.040
Possibly they're boring or not. Everything I said is true.

1618
04:13:29.360 --> 04:13:44.280
Your legs are amazing. Your legs deserve not just respect,

1619
04:13:50.040 --> 04:13:51.840
They deserve to relax.

1620
04:13:53.200 --> 04:13:53.559
Deeply.

1621
04:14:00.879 --> 04:14:04.239
They deserve to take some time out of the day

1622
04:14:06.399 --> 04:14:35.200
to just let go completely. Your legs really can relax.

1623
04:14:42.760 --> 04:14:46.920
And because the legs are so such a most, you know,

1624
04:14:47.159 --> 04:14:53.120
very important part of your body. When you relax your legs,

1625
04:14:53.200 --> 04:15:00.600
the rest of your body also naturally follows in that

1626
04:15:04.120 --> 04:15:15.040
journey of comfort. I can feel it in my hips.

1627
04:15:16.360 --> 04:15:23.520
My hips feel really loose, and also my lower back

1628
04:15:23.559 --> 04:15:30.200
as well. My lower back really feels it feels stretched,

1629
04:15:31.280 --> 04:15:34.360
even though I'm just sitting in a chair and there's

1630
04:15:34.399 --> 04:15:39.680
no stretching as far as I'm aware that I'm doing.

1631
04:15:40.680 --> 04:15:43.360
It's almost as if the muscles are just relaxed so

1632
04:15:43.559 --> 04:15:49.520
much that there is a natural stretch as the tension

1633
04:15:50.399 --> 04:16:11.680
has reduced a lot. And I'm now going to count

1634
04:16:11.719 --> 04:16:20.319
down from ten down to one, and you can continue

1635
04:16:21.440 --> 04:16:47.760
to fill wonderfully relaxed ten nine, eight, seven, six, five,

1636
04:16:52.360 --> 04:17:20.399
four three two. Why relax? So I'm just going to

1637
04:17:20.520 --> 04:17:27.000
count down from five down to one, And as a countdown,

1638
04:17:27.159 --> 04:17:32.200
if you just focus on the numbers, just the numbers

1639
04:17:33.559 --> 04:17:42.600
counting down, and notice how you feel in this moment

1640
04:17:44.319 --> 04:17:48.760
as you hear the numbers counting down, knowing that those

1641
04:17:48.879 --> 04:18:02.000
numbers counting down represent you feeling calmer, not just in

1642
04:18:02.040 --> 04:18:10.399
your body, but also relaxing your mind. I just notice

1643
04:18:10.440 --> 04:18:16.520
how you feel. There's nothing to do, there's nothing to say,

1644
04:18:17.159 --> 04:18:34.280
there's nothing to think about, starting with number five four

1645
04:18:43.719 --> 04:19:19.520
three two one. And as you notice the gradual letting

1646
04:19:19.600 --> 04:19:29.040
go the tension in your body, you may also begin

1647
04:19:29.280 --> 04:19:36.280
to notice and be aware of how your mind is

1648
04:19:36.360 --> 04:19:44.239
starting to slow down. This is just a natural thing

1649
04:19:44.680 --> 04:19:52.120
that happens. It's not really a special procedure. It's just

1650
04:19:52.280 --> 04:19:58.520
natural because as your body relaxes, your mind also starts

1651
04:19:58.559 --> 04:20:03.239
to relax and the more your mind relaxes, the more

1652
04:20:03.280 --> 04:20:08.559
your body relaxes. It's just a continuous circle of relaxation.

1653
04:20:14.559 --> 04:20:21.520
And there's that calmness that comes from relative quietness.

1654
04:20:22.920 --> 04:20:24.799
You know, even even if there's.

1655
04:20:24.600 --> 04:20:32.079
Background sounds either your side, online, it's still going to

1656
04:20:32.239 --> 04:20:37.959
be quite calm. You know, you haven't got the television on,

1657
04:20:38.520 --> 04:20:42.799
there's no music in the background, unless you're listening to

1658
04:20:42.840 --> 04:20:50.559
the recording with music. Of course, you're very likely not

1659
04:20:50.639 --> 04:20:52.760
going to be sitting in a room with other people.

1660
04:20:53.639 --> 04:20:58.280
Of course it might be, but generally it's more ideal

1661
04:20:58.319 --> 04:21:03.360
if you can do this on your own, so no distractions,

1662
04:21:09.520 --> 04:21:22.479
and when you stop thinking about stuff, relaxation automatically rises.

1663
04:21:24.799 --> 04:21:35.600
A sense of comfort starts to grow and without trying

1664
04:21:35.639 --> 04:21:44.559
to build it up into something fantastical or something magical.

1665
04:21:46.639 --> 04:21:56.200
This is just a natural process, something that's easy to

1666
04:21:56.280 --> 04:22:03.159
accomplish in fac it's almost you know, the sense of

1667
04:22:03.319 --> 04:22:11.600
relaxing completely happens really when you put no effort into it.

1668
04:22:11.600 --> 04:22:17.319
It's not something that you can really force. It's something

1669
04:22:17.440 --> 04:22:28.239
that happens naturally. And part of the process of this

1670
04:22:28.479 --> 04:22:40.479
recording and others is simply two allow you to take

1671
04:22:40.520 --> 04:22:47.600
advantage of this space this time.

1672
04:22:50.360 --> 04:22:55.639
It's just let go.

1673
04:22:58.520 --> 04:23:06.760
To just be here, to be in tune with how

1674
04:23:06.840 --> 04:23:20.239
you feel, yet with the intention of wanting to relax

1675
04:23:20.360 --> 04:23:31.840
deeply and maybe even to fall asleep, depending on what

1676
04:23:31.879 --> 04:23:38.040
it is that you wish for yourself in this moment.

1677
04:23:45.000 --> 04:23:54.399
As we know, relaxing is the majority of the process

1678
04:23:54.479 --> 04:23:59.639
of falling asleep. The actual falling asleep part is the

1679
04:23:59.760 --> 04:24:07.600
time any bit at the end. The deeper relaxed you become,

1680
04:24:11.520 --> 04:24:29.239
the easier you find yourself drifting. But you can also

1681
04:24:29.360 --> 04:24:39.479
if you choose stay focused on my voice and really

1682
04:24:39.920 --> 04:25:09.239
enjoy the process of gradually relaxing each muscle in your

1683
04:25:09.280 --> 04:25:43.879
body effortlessly and just observing the sensation of letting go completely.

1684
04:25:49.840 --> 04:25:56.719
This time, I'm going to count from six down to one,

1685
04:25:58.760 --> 04:26:07.920
and you can notice your mind calming down more with

1686
04:26:08.319 --> 04:26:22.120
each number that you hear me say naturally, feeling calm

1687
04:26:22.479 --> 04:29:09.600
and slow and peaceful sex five, four, three.

1688
04:28:24.920 --> 04:28:38.920
Two.

1689
04:29:00.440 --> 04:29:31.440
One, being aware of how your mind has slowed right down,

1690
04:29:34.639 --> 04:29:58.079
sinking deeply into relaxation. And as you focus on your mind,

1691
04:29:58.319 --> 04:30:10.840
you you may notice that there are some thoughts still there,

1692
04:30:10.879 --> 04:30:20.440
maybe some stubborn thoughts that for some reason perhaps need

1693
04:30:20.479 --> 04:30:35.719
your attention. So what you can do is send love

1694
04:30:35.920 --> 04:30:49.559
to those thoughts. Sprinkle those thoughts with love like all

1695
04:30:49.719 --> 04:30:55.360
petals from a flower. Just sprinkle it over them, petals

1696
04:30:55.399 --> 04:31:02.600
filled with love towards those thoughts, to let those thoughts

1697
04:31:02.840 --> 04:31:09.680
know that you're not abandoned in them. You just need them.

1698
04:31:10.879 --> 04:31:23.440
You require them to just calm down, slow down, quiet down.

1699
04:31:26.479 --> 04:31:27.040
For now.

1700
04:31:34.760 --> 04:31:39.799
So as you focus on those remaining thoughts, as we

1701
04:31:39.959 --> 04:31:45.200
count down this time from seven down to one. With

1702
04:31:45.319 --> 04:31:59.639
each number, just imagine sprinkling those flower petals of love, kindness,

1703
04:32:00.799 --> 04:32:12.719
gratitude over those thoughts, which will allow them to just

1704
04:32:14.079 --> 04:32:29.159
melt away and relax deeply. With every number, those thoughts

1705
04:32:29.239 --> 04:32:46.719
will become more and more relaxed. Starting with number seven

1706
04:33:05.919 --> 04:35:13.119
six five four three two one. Yeah, And as you

1707
04:35:13.360 --> 04:35:38.840
now notice how relaxed you're feeling in your body, we're

1708
04:35:38.880 --> 04:35:52.639
going to focus on your hands because the more relaxed

1709
04:35:52.720 --> 04:35:59.880
your hands are, the more relaxed your body and mind are.

1710
04:36:14.840 --> 04:36:15.520
And there's.

1711
04:36:16.959 --> 04:36:27.159
You focus on your hands and your fingers. There's nothing

1712
04:36:27.639 --> 04:36:32.439
needed to be done. There's no clenching of fists or

1713
04:36:33.439 --> 04:36:43.799
tents in the fingers or anything like that. It's just

1714
04:36:44.240 --> 04:36:58.319
noticing and focusing on your hands, noticing how they feel,

1715
04:37:12.919 --> 04:37:23.560
because the more relaxed your hands feel, the calmer your

1716
04:37:23.639 --> 04:37:35.560
mind feels, and the more comfort you feel throughout your body.

1717
04:37:41.479 --> 04:38:11.880
You may have already noticed your mind is starting.

1718
04:38:14.720 --> 04:38:15.880
To drest.

1719
04:38:29.319 --> 04:38:44.759
Fain just on your hands and fingers, allowing them to

1720
04:38:47.200 --> 04:38:58.759
experience a real deepening of that relaxation in your hands

1721
04:38:58.759 --> 04:39:24.880
and fingers, more and more relaxed. With each number from

1722
04:39:25.000 --> 04:39:39.119
eight down to one, you can almost feel that healing

1723
04:39:39.799 --> 04:39:55.759
and relaxing energy spreading into your hands and fingers, becoming

1724
04:39:56.200 --> 04:40:12.599
year and more accent with each number you hear, going

1725
04:40:12.720 --> 04:40:33.040
down from eight down to one, drifting, drifting again, starting

1726
04:40:33.319 --> 04:44:33.080
with number eight seven, six, five, four three two, Just

1727
04:44:33.319 --> 04:44:42.479
being here now nothing to think about, nothing to do,

1728
04:44:43.919 --> 04:44:57.880
nothing to say, and everything just feels calm. And this

1729
04:44:58.159 --> 04:45:05.880
is your natural state of being. This is how you

1730
04:45:06.040 --> 04:45:13.000
just normally feel when you take away all that other

1731
04:45:13.360 --> 04:45:20.319
stuff that we add, you know, things like stress and

1732
04:45:20.479 --> 04:45:36.720
worrying and overthinking and anxiety, tension, just generally thinking about stuff.

1733
04:45:38.880 --> 04:45:42.880
You take that away, which is what we do what

1734
04:45:42.919 --> 04:45:44.159
we do now.

1735
04:45:50.080 --> 04:45:50.919
You're left with.

1736
04:45:53.599 --> 04:46:02.639
A real sense of peacefulness, which comes to you very quickly,

1737
04:46:06.799 --> 04:46:17.680
because ultimately it's just a feeling, a feeling of comfort.

1738
04:46:21.279 --> 04:46:24.639
It's almost as if you've gone inside yourself and you've

1739
04:46:24.680 --> 04:46:39.360
found a special place where everything is peaceful, a place

1740
04:46:39.520 --> 04:46:47.439
where you can feel relaxed and your natural sense of comfort,

1741
04:46:50.560 --> 04:46:58.360
a place where you can be you, where you can

1742
04:46:58.720 --> 04:47:05.400
accept yourself for who you are, a place where you're

1743
04:47:05.400 --> 04:47:15.959
not trying to please anybody else ever, a place where

1744
04:47:16.000 --> 04:47:25.479
you can actually not just love yourself, but in some

1745
04:47:25.560 --> 04:47:35.040
ways more importantly, you can like yourself appreciate who you are.

1746
04:47:43.840 --> 04:47:50.520
That sense of gratitude is in the air all around you.

1747
04:47:58.119 --> 04:48:06.000
That's also a place where you can actually feel the

1748
04:48:06.279 --> 04:48:21.639
healing energy soaking into your body. Healing energy soaking into

1749
04:48:21.680 --> 04:48:31.720
your body, and that healing energy spreads through your veins,

1750
04:48:35.439 --> 04:48:46.799
traveling to each and every single part of your body,

1751
04:48:48.240 --> 04:48:52.880
and you start to realize that actually, that healing energy,

1752
04:48:55.319 --> 04:49:01.720
it's not just entered into your brain, it's become part

1753
04:49:02.240 --> 04:49:13.520
of your brain, and that spinal fluid is now mixed

1754
04:49:13.639 --> 04:49:24.799
with healing energy, not just allowing you to feel so

1755
04:49:25.000 --> 04:49:36.919
much more relaxed and healthy in this moment, but also

1756
04:49:39.799 --> 04:49:47.360
you start to realize that actually, what's happening now with

1757
04:49:47.479 --> 04:49:57.200
that heathing, relaxing energy spreading through your body, it's actually

1758
04:49:57.560 --> 04:50:07.200
changing your life. It's actually the change in the way

1759
04:50:07.240 --> 04:50:13.880
you're going to feel not just now, but tomorrow and

1760
04:50:13.959 --> 04:50:22.919
the next day. As your health improves, not just your

1761
04:50:23.000 --> 04:50:30.799
physical health, but your mental health. Things that used to

1762
04:50:30.919 --> 04:50:37.040
bother you in the past, for some reason, no longer

1763
04:50:38.360 --> 04:50:44.880
have the effect that they used to because something has

1764
04:50:45.360 --> 04:50:58.400
changed deep within you. Maybe things that used to cause

1765
04:50:58.520 --> 04:51:10.479
you to feel and no longer have that power to

1766
04:51:10.599 --> 04:51:16.279
control you the way they seem to be able to before.

1767
04:51:19.919 --> 04:51:30.880
As you realize that you're the one who decides what

1768
04:51:31.080 --> 04:51:42.799
affects you, you're the one who decides to feel relaxed

1769
04:51:43.639 --> 04:51:56.520
and calm when you choose to enjoy noticing these natural

1770
04:51:57.439 --> 04:52:06.240
developments of healing, continuing.

1771
04:52:05.720 --> 04:52:06.560
To grow.

1772
04:52:09.000 --> 04:52:20.360
And improve your life day by day, including of course,

1773
04:52:20.439 --> 04:52:37.959
your ability to relax so much easier, and sleeping is

1774
04:52:37.959 --> 04:52:48.360
the most natural thing in the world to you, because

1775
04:52:48.599 --> 04:52:55.799
falling asleep is something that you've done so many times

1776
04:52:57.479 --> 04:53:03.119
in your life, and you know that you were born,

1777
04:53:04.639 --> 04:53:11.279
as we all were, with the ability to fall asleep naturally.

1778
04:53:15.479 --> 04:53:26.200
We were born with that ability to just drift off

1779
04:53:26.919 --> 04:53:40.080
into a deep, healing sleep. Even when we're kids, sometimes

1780
04:53:40.119 --> 04:53:44.560
we'll fall asleep when we don't even want to try

1781
04:53:44.639 --> 04:53:48.919
to tell us stay awake. Maybe it's a birthday in

1782
04:53:48.959 --> 04:53:53.119
the morning, or it's Christmas or holiday or something we

1783
04:53:53.279 --> 04:53:55.720
look forward to. We don't want to go to sleep.

1784
04:53:57.959 --> 04:54:03.240
But the more we want to stay, the more we

1785
04:54:03.479 --> 04:54:11.479
just start to drift. And the more you fight drifting,

1786
04:54:12.159 --> 04:54:15.000
the more you try to stop yourself and drift in asleep,

1787
04:54:17.159 --> 04:54:28.200
the deeper and stronger that drifting becomes. Because we're born

1788
04:54:29.200 --> 04:54:35.040
not just with the need to relax deeply and to

1789
04:54:35.200 --> 04:54:45.080
naturally fall asleep, but it's our birthright, it's part of

1790
04:54:45.159 --> 04:54:56.840
our DNA, and sometimes as we get older in life,

1791
04:54:57.159 --> 04:55:10.720
perhaps at times we have forgotten that relaxing completely. It's

1792
04:55:10.840 --> 04:55:32.639
not only a wonderfully pleasant experience. It's also really easy.

1793
04:55:35.279 --> 04:55:42.799
It's very very easy to let go, because that's all

1794
04:55:42.840 --> 04:55:43.279
it is.

1795
04:55:43.319 --> 04:55:43.880
It's just.

1796
04:55:47.279 --> 04:55:58.759
Deciding to let go. And when you press the play

1797
04:55:58.840 --> 04:56:09.119
button on my recordings, you have given permission for my

1798
04:56:09.319 --> 04:56:17.479
voice to relax you. When you press that play button,

1799
04:56:18.439 --> 04:56:22.880
you have given me permission for my words.

1800
04:56:26.159 --> 04:56:27.479
To affect.

1801
04:56:29.400 --> 04:56:41.400
You in a positive, only a positive way, opening up.

1802
04:56:46.400 --> 04:56:47.840
Your mind.

1803
04:56:48.840 --> 04:57:09.639
To useful and healing suggestions that can have such an

1804
04:57:09.680 --> 04:57:22.080
amazing effect on how you feel right now, as well

1805
04:57:24.720 --> 04:57:32.639
as those changes that continue long after the recording ends,

1806
04:57:34.319 --> 04:57:43.479
those changes within you that continue to flourish and grow,

1807
04:57:48.000 --> 04:58:01.959
transforming your life in a positive, beautiful way, allowing you

1808
04:58:02.319 --> 04:58:08.639
to move forward in your life in the direction that

1809
04:58:08.919 --> 04:58:26.159
you choose for yourself. And this feeling, this feeling that

1810
04:58:26.240 --> 04:58:50.720
you can experience of safety, comfort, calmness, This feels so nice.

1811
04:58:51.680 --> 04:59:04.439
It's such a healthy place to be, and that positivity

1812
04:59:05.759 --> 04:59:24.840
grows within you each and every day. Moving forward, you're

1813
04:59:24.880 --> 04:59:35.720
going to find that you're more relaxed physically and in

1814
04:59:35.840 --> 04:59:44.759
your mind is more relaxed. And it's not that you're

1815
04:59:44.799 --> 04:59:50.560
thinking slower, it's just that your mind will be less

1816
04:59:51.319 --> 05:00:02.919
clogged up with unnecessary negativity, because from now on, your

1817
05:00:03.080 --> 05:00:12.840
mind rejects negativity. From now on, you're going to start

1818
05:00:13.080 --> 05:00:29.400
noticing when negativity arises, and you can just say stop, stop,

1819
05:00:32.240 --> 05:00:39.040
and that negativity will turn around and leave you alone.

1820
05:00:47.000 --> 05:01:06.360
Stop and that negativity will disappear. And as you notice

1821
05:01:06.599 --> 05:01:14.959
that you feel way more relaxed than you probably expected,

1822
05:01:21.080 --> 05:01:30.680
you can now congratulate yourself because you're the person that

1823
05:01:30.799 --> 05:01:36.959
has done this. You are the one that has opened

1824
05:01:37.119 --> 05:01:44.840
your mind up to the simple facts that you can

1825
05:01:45.279 --> 05:01:49.919
feel more relaxed in your body and in your mind.

1826
05:01:56.119 --> 05:02:02.040
You've opened your mind up to the birthright of being

1827
05:02:02.080 --> 05:02:18.959
able to just fall asleep easily when you choose. And

1828
05:02:19.040 --> 05:02:26.040
that's a nice feeling. Don't you think it feels nice?

1829
05:02:26.119 --> 05:02:35.520
Doesn't it? To feel calm? All that healing energy is

1830
05:02:35.599 --> 05:02:46.560
spreading through your body and your mind to spend time

1831
05:02:46.720 --> 05:02:57.520
in a special place where negativity can no longer enter.

1832
05:03:03.919 --> 05:03:13.200
Negativity is banned, it's barred, it's not allowed entry. Doesn't

1833
05:03:13.439 --> 05:03:18.040
it doesn't. This doesn't deserve to be here, doesn't belong here.

1834
05:03:21.639 --> 05:03:36.520
Negativity has no place in your life, which makes room

1835
05:03:36.720 --> 05:04:07.720
for more comfort, more heathing, more relaxation, more peace. It

1836
05:04:07.759 --> 05:04:11.119
feels nice. Doesn't it just.

1837
05:04:14.439 --> 05:04:15.279
The let go.

1838
05:04:17.000 --> 05:04:36.479
With everything. I'm going to count down now from twenty

1839
05:04:36.680 --> 05:04:46.520
down to one. You can continue to relax. If you choose,

1840
05:04:46.759 --> 05:05:00.400
you can drift to sleep. With every number you hear

1841
05:05:00.520 --> 05:05:12.080
me say, you can fill twice as relaxed, or if

1842
05:05:12.119 --> 05:07:37.400
you choose, you can feel twice a sleepy now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteen, twelve, eleven, ten, nine, eight, seven, six, five.

1843
05:07:43.880 --> 05:07:44.279
Four.

1844
05:08:17.560 --> 05:08:27.400
This is your time to just take a break, your

1845
05:08:27.520 --> 05:08:43.680
time to relax, to allow your mind to slow down,

1846
05:08:46.919 --> 05:09:01.040
to give yourself permission to take a break from everything.

1847
05:09:05.720 --> 05:09:10.240
And you're the only person that can make that decision.

1848
05:09:13.080 --> 05:09:16.319
You're the only person that can actually tell your mind

1849
05:09:20.599 --> 05:09:44.959
to just relax, to just take some time off so

1850
05:09:45.040 --> 05:09:49.919
that you can focus on your body, getting in touch

1851
05:09:50.159 --> 05:10:04.919
with how you feel physically, and in the process of

1852
05:10:07.639 --> 05:10:12.439
this body scan where you focus on different parts of

1853
05:10:12.479 --> 05:10:23.279
your body, those parts that you focus on and observe.

1854
05:10:26.240 --> 05:10:34.599
Even though you're not purposely requesting for those parts of

1855
05:10:34.639 --> 05:10:42.200
your body to relax, it's kind of expected. You expect

1856
05:10:43.520 --> 05:10:51.240
when you listen to my voice to feel more relaxed naturally,

1857
05:10:56.720 --> 05:11:05.200
because when you're listening to me, your attention is focused

1858
05:11:06.880 --> 05:11:18.080
on my words, and as my words guide you to

1859
05:11:18.240 --> 05:11:30.639
focus on those parts of your body, your focus increases,

1860
05:11:37.720 --> 05:11:54.400
which actually calms your mind. And when your mind calms down,

1861
05:11:58.959 --> 05:12:21.040
your body relaxes. And when your body calms down, your

1862
05:12:21.159 --> 05:12:38.080
mind relaxes. And even though we've not really started the

1863
05:12:38.200 --> 05:12:50.919
focus on your body, you can already feel that healing

1864
05:12:51.119 --> 05:13:05.599
energy spreading through your body, pushing out stress and tension,

1865
05:13:09.720 --> 05:13:17.040
healing all the parts of your body, including your skin,

1866
05:13:18.200 --> 05:13:25.119
your bones, your blood, all of your organs inside your body,

1867
05:13:26.520 --> 05:13:33.279
all of the muscles, all of the fat, all of everything,

1868
05:13:35.119 --> 05:13:46.520
every hair on your body is filled with that healing energy.

1869
05:13:49.319 --> 05:14:05.119
And when your brain fills with that healing energy, the

1870
05:14:05.319 --> 05:14:29.720
feeling of comfort and relaxation increases, deeply increases in a

1871
05:14:29.799 --> 05:14:49.319
way that your mind starts to feel perhaps bit drowsy

1872
05:14:50.000 --> 05:15:09.560
because it's not needed, and it may start drift if

1873
05:15:09.599 --> 05:15:18.159
that's what's needed. So if you're listening to this and

1874
05:15:18.240 --> 05:15:21.959
what you need is deep relaxation, that's.

1875
05:15:21.720 --> 05:15:29.319
What you'll get. If what you need is to fall asleep.

1876
05:15:30.560 --> 05:15:39.520
Naturally and easily as your mind drifts, that's also what

1877
05:15:39.599 --> 05:15:52.599
will happen. Because by pressing that play button, on the

1878
05:15:52.680 --> 05:15:59.919
podcast and listening to me, you give permission your body

1879
05:16:00.200 --> 05:16:12.119
in your mind. In fact, you give the command to

1880
05:16:12.240 --> 05:16:23.200
your body and your mind to relax deeply and to

1881
05:16:23.360 --> 05:16:29.240
drift off to sleep if that's what you want.

1882
05:16:32.360 --> 05:16:32.799
Or need.

1883
05:16:40.479 --> 05:16:46.159
And as I focus on the different parts of your body,

1884
05:16:51.080 --> 05:16:59.840
you may start to just drift. And then you come

1885
05:17:00.080 --> 05:17:05.279
back again and you hear me talking and I'm focusing

1886
05:17:05.439 --> 05:17:15.080
on a different part of your body, and you may

1887
05:17:15.919 --> 05:17:24.880
find yourself drifting, but you don't realize you're drifting until

1888
05:17:24.919 --> 05:17:31.479
you stop drifting and you're alert again to my voice.

1889
05:17:32.880 --> 05:17:38.799
Focusing on a different part of your body starts to

1890
05:17:38.919 --> 05:17:49.840
relax even deeper, because that drifting is basically you already

1891
05:17:52.080 --> 05:18:02.680
in the sleep zone. The more you drift, the longer

1892
05:18:02.720 --> 05:18:12.560
you drift, and the longer you drift, eventually that drifting

1893
05:18:12.720 --> 05:18:22.759
continues into sleep, and that's the last you remember.

1894
05:18:24.319 --> 05:18:25.520
Until you wake up.

1895
05:18:29.759 --> 05:18:34.919
In your own time when you experience the right amount

1896
05:18:35.040 --> 05:18:43.919
of sleep for you, because when you do and if

1897
05:18:43.959 --> 05:18:57.560
you do fall asleep, it's extremely pleasant, so relaxing, so

1898
05:18:57.959 --> 05:19:16.919
deep sleep, Hm, I'm going it feels so nice to

1899
05:19:17.119 --> 05:19:26.680
relax into your own body and mind as you as

1900
05:19:26.759 --> 05:19:34.439
you feel that heating energy is spreading through it, relaxing

1901
05:19:34.639 --> 05:19:55.759
us so deeply, relaxing use so so deeply. As we

1902
05:19:56.159 --> 05:20:12.759
start to focus on your eyes, moving down to your jaw,

1903
05:20:20.680 --> 05:21:10.119
down to your neck, your shoulders, arms, hands, fingers, you chest, stomach,

1904
05:21:17.400 --> 05:21:51.959
your back, your spine, you hips, you legs, your feet,

1905
05:22:00.759 --> 05:22:30.279
your toes, and feeling iseing, spreading and growing inside your body,

1906
05:22:32.159 --> 05:22:43.799
feeling you up. Now let's focus again on parts of

1907
05:22:43.840 --> 05:22:58.360
your body, focusing this time on your forehead. Now on

1908
05:22:58.400 --> 05:23:07.599
your mouth, your lips, your tongue, the whole of your mouth.

1909
05:23:19.799 --> 05:23:31.240
Focus then on your fingers. Maybe you could move your

1910
05:23:31.240 --> 05:23:36.880
fingers a little bit. You can focus on each one individually,

1911
05:23:43.080 --> 05:23:50.400
both hands, and even though you focus on both of

1912
05:23:50.439 --> 05:24:01.159
your hands now they almost seem to just melt into one.

1913
05:24:01.759 --> 05:24:05.840
Where is your right hand start in your left hand end,

1914
05:24:09.400 --> 05:24:10.599
almost as if.

1915
05:24:12.799 --> 05:24:14.400
We just mixed together.

1916
05:24:19.840 --> 05:24:31.159
Now focusing on your knees, just noticing how your knees fell.

1917
05:24:47.880 --> 05:24:55.599
Now focusing on your elbows, focusing on both of your elbows,

1918
05:25:01.799 --> 05:25:36.319
just observing the feeling of your elbows. Now focusing and

1919
05:25:36.520 --> 05:25:54.360
observing the back of your neck, feeding the energy on

1920
05:25:54.479 --> 05:26:41.840
the back of your neck, absurd your ankles. Being aware

1921
05:26:44.599 --> 05:28:00.479
of physical sensations in your ankles, noticine, no its, both

1922
05:28:00.520 --> 05:28:11.759
of your feet, being aware, how.

1923
05:28:13.520 --> 05:28:14.720
You taste.

1924
05:28:17.119 --> 05:29:08.720
Yeah right now ninety sn how you entire body feels,

1925
05:29:18.319 --> 05:30:12.599
noticing your mind feels now, letting go, letting go, letting

1926
05:30:13.520 --> 05:31:02.000
go everything, letting go, letting go, letting go everything, you thing.

1927
05:31:08.200 --> 05:31:11.680
I'm going to start now, and I would like you

1928
05:31:11.840 --> 05:31:14.319
just first of all, just to see yourself.

1929
05:31:15.360 --> 05:31:16.319
Lying down.

1930
05:31:17.639 --> 05:31:23.200
On that message table, lying on your front. Your head

1931
05:31:23.279 --> 05:31:31.759
is supported, your arms are supported, and you feel comfortable

1932
05:31:32.200 --> 05:31:41.439
and breathing. It's really easy, and you feel you feel

1933
05:31:41.479 --> 05:31:44.840
confident in how you look as well. So there's none

1934
05:31:44.880 --> 05:31:51.159
of that issue of body problems or shyness because I'm

1935
05:31:51.200 --> 05:31:59.319
a professional and this is a therapy session, so none

1936
05:31:59.360 --> 05:32:09.319
of that stuff matters whatsoever. This is about you. This

1937
05:32:09.439 --> 05:32:16.880
is about how you feel and how you can enjoy

1938
05:32:17.799 --> 05:32:23.840
that sense of comfort and relaxation that comes from letting

1939
05:32:23.959 --> 05:32:29.680
go and allowing my hands and my fingers to relax

1940
05:32:29.759 --> 05:32:40.799
you by a message your body. So I want to

1941
05:32:40.840 --> 05:32:45.959
start off just by placing my hands on the back

1942
05:32:46.000 --> 05:32:50.840
of your head, just gently, just you can feel what

1943
05:32:51.000 --> 05:32:59.479
my hands feel like really on you, so you can

1944
05:32:59.520 --> 05:33:01.840
maybe feel the warmth of my hands on the back

1945
05:33:01.880 --> 05:33:07.400
of your head, and with my hands to the side

1946
05:33:07.400 --> 05:33:12.040
of your head, not pressing, but just holding there very gently,

1947
05:33:15.000 --> 05:33:17.639
maybe over your ears, and a little bit on your

1948
05:33:17.680 --> 05:33:24.520
face so you can feel my hands so you can

1949
05:33:24.560 --> 05:33:37.799
become accustomed to them. And now put my hands on

1950
05:33:37.840 --> 05:33:42.119
the back of your head again and gently let them

1951
05:33:42.240 --> 05:33:54.599
slide down onto the back of your neck. You can

1952
05:33:54.639 --> 05:34:04.759
feel my hands gently stroking the back of your neck

1953
05:34:04.959 --> 05:34:11.439
to start with, just so you can get used to

1954
05:34:11.560 --> 05:34:16.919
the feeling of my hands on your skin, get accustomed

1955
05:34:16.959 --> 05:34:25.159
to realize that you're safe and it's all good, it's

1956
05:34:25.240 --> 05:34:35.400
all fine, And I'm going to start gently messaging the

1957
05:34:35.560 --> 05:34:52.240
muscles in the back of your neck with both hands. Now,

1958
05:34:52.240 --> 05:34:58.560
this is a very trusting situation, really, because our necks

1959
05:34:58.560 --> 05:35:03.080
are so fragile and to have someone have their hands

1960
05:35:03.560 --> 05:35:08.599
around your neck in that way can sometimes be problematic

1961
05:35:08.680 --> 05:35:14.240
for people, which is why massages are quite good, because

1962
05:35:14.279 --> 05:35:22.880
it allows you to relax and to get in touch

1963
05:35:23.080 --> 05:35:40.000
with trust, to feel peaceful and calm. And there's a

1964
05:35:40.080 --> 05:35:48.840
massage the sides of your neck gently moving from the

1965
05:35:48.880 --> 05:35:52.720
bottom of your neck. It would be sort of near

1966
05:35:52.759 --> 05:35:56.159
where your shoulders start. I guess all the way up

1967
05:35:58.119 --> 05:36:03.599
to your jaw. It is kind of area that side

1968
05:36:03.599 --> 05:36:08.680
of your neck. Of course, it's a lot longer than

1969
05:36:09.000 --> 05:36:25.040
the front of your neck. The message in the back

1970
05:36:25.080 --> 05:36:33.720
of your neck, especially that area where perhaps we hold tension,

1971
05:36:37.959 --> 05:36:42.479
and as that area's message, you can actually feel a

1972
05:36:42.639 --> 05:36:50.599
sense of release in the back of your neck and

1973
05:36:50.759 --> 05:36:56.080
maybe you can breathe it out as well. Notice how

1974
05:36:56.119 --> 05:37:09.119
it feels. Notice how you feel. And then moving down

1975
05:37:09.279 --> 05:37:14.119
to that area between your neck and your shoulders, that

1976
05:37:14.240 --> 05:37:22.880
muscle area, starting to message that area on both sides.

1977
05:37:25.040 --> 05:37:27.279
I mean, this would be the area that a lot

1978
05:37:27.279 --> 05:37:29.479
of people would message if they were going to give

1979
05:37:29.520 --> 05:37:36.000
you like a shoulder message. Even that's not technically the shoulders,

1980
05:37:36.479 --> 05:37:39.680
but it's all the muscles that lead to the shoulders.

1981
05:37:40.759 --> 05:37:41.759
From the neck.

1982
05:37:43.520 --> 05:37:49.840
And again that can hold tension and stress. And when massaged,

1983
05:37:50.720 --> 05:37:57.959
sometimes a nice deep message is useful, and you decide

1984
05:37:58.119 --> 05:38:15.479
how deep that message, yes, and just allow my knuckles

1985
05:38:16.439 --> 05:38:20.560
just to dig in to get to those muscles and

1986
05:38:20.639 --> 05:38:31.680
to really relaxed all the time being firm yet gentle

1987
05:38:33.080 --> 05:38:50.840
with you and just stroking down the area to your

1988
05:38:50.919 --> 05:39:02.720
actual shoulders, moving to the muscles of your shoulders and

1989
05:39:02.880 --> 05:39:07.680
maybe initially just pulling up the shoulders a little bit

1990
05:39:07.799 --> 05:39:11.080
off the table just to give you a little bit

1991
05:39:11.080 --> 05:39:21.479
of a stretch, but very gently. And you've got the

1992
05:39:21.560 --> 05:39:25.279
muscles at the front of your shoulders, the sides and

1993
05:39:25.360 --> 05:39:36.279
the back. Again, this is a part that can really

1994
05:39:37.799 --> 05:39:45.520
take quite a bit of pressure, quite a bit of needing.

1995
05:39:45.919 --> 05:39:54.080
If if you wish to really release the tension to

1996
05:39:54.200 --> 05:40:01.439
really get into those muscles and your fingers in there.

1997
05:40:02.520 --> 05:40:08.560
You can feel really nice sometimes just being stroked gently

1998
05:40:09.560 --> 05:40:18.720
or being massaged quite strongly. It can all be beneficial

1999
05:40:20.319 --> 05:40:38.560
to the relaxation with the muscles in your shoulders. Now

2000
05:40:38.759 --> 05:40:48.279
to move down your arms, we do one arm at

2001
05:40:48.279 --> 05:40:58.200
a time, starting with your right arm. What I do

2002
05:40:58.479 --> 05:41:02.880
is I just lift your arm up, just hold it

2003
05:41:02.959 --> 05:41:08.520
to the side of you by words, still be attached,

2004
05:41:10.439 --> 05:41:25.159
and I just message the tops of your arms all

2005
05:41:25.200 --> 05:41:42.840
the way down to your forearms into your wrists, gently

2006
05:41:43.200 --> 05:41:55.799
messaging that parts. The softer part, which is the under

2007
05:41:55.919 --> 05:42:01.759
part of the arm, leads to the crease in your

2008
05:42:01.799 --> 05:42:17.880
elbow the inside. It's much more sensitive skin. Sometimes just

2009
05:42:17.919 --> 05:42:28.279
having that stroked can feel really nice, pleasurable and relaxing.

2010
05:42:37.000 --> 05:42:47.639
Now moving down to your right hand, just holding your

2011
05:42:47.759 --> 05:43:00.959
hand in both of my hands, just pressing gently on

2012
05:43:01.080 --> 05:43:08.279
the back of your hand and stretching your fingers ever

2013
05:43:08.439 --> 05:43:19.319
slightly at the same time, pressing down and massaging each finger,

2014
05:43:27.279 --> 05:43:35.479
and then starting to massage the palms of the hand.

2015
05:43:38.000 --> 05:43:49.119
Just turning the hand gently, stretching it gently, and actually

2016
05:43:49.159 --> 05:43:55.680
having your hand held can really be an emotional experience

2017
05:43:56.040 --> 05:44:02.080
sometimes even if it is a stranger, So when you

2018
05:44:02.119 --> 05:44:07.759
don't know very well, like a massage person or a therapist,

2019
05:44:07.840 --> 05:44:22.840
maybe because it's intimate and you can feel nice, you

2020
05:44:22.840 --> 05:44:33.520
can feel safe. And as I put that right arm

2021
05:44:33.639 --> 05:44:41.880
back down where it was, we did the same with

2022
05:44:41.959 --> 05:44:54.080
your left arm, exactly the same. Massage in the muscles

2023
05:44:55.240 --> 05:44:59.000
in your arm all the way down, do your wrist,

2024
05:45:03.119 --> 05:45:13.000
stroking the inside of your arm, just being gentle or

2025
05:45:13.040 --> 05:45:27.000
as firm as you require, and then massaging your left hand,

2026
05:45:33.520 --> 05:45:43.599
stretching the fingers gently, massaging the palm of your left hand,

2027
05:45:55.439 --> 05:46:23.439
and you can feel so so relaxing, so comforting, and

2028
05:46:23.479 --> 05:46:34.319
I just rest your left arm back down, start to

2029
05:46:35.279 --> 05:46:45.959
message your back, the biggest part of your body, starting

2030
05:46:46.040 --> 05:46:52.319
at the top, starting again where we already have been,

2031
05:46:53.080 --> 05:46:57.799
the area at the top in between his shoulders, near

2032
05:46:57.840 --> 05:47:03.040
your neck, going back, a massage in that area again,

2033
05:47:04.119 --> 05:47:17.880
but this time moving downwards, taking a downward stroke to

2034
05:47:17.919 --> 05:47:25.840
the middle of your back, working from the outside inwards,

2035
05:47:25.840 --> 05:47:27.240
a massage.

2036
05:47:26.680 --> 05:47:27.000
In the.

2037
05:47:29.200 --> 05:47:38.319
Your back, but the the outsides of your back, the

2038
05:47:38.360 --> 05:47:54.040
parts where your arms would maybe rest against, almost the

2039
05:47:54.080 --> 05:48:06.439
part that connects your front to your back, and just

2040
05:48:06.639 --> 05:48:15.119
messaging down firmly but gently, as firm as you want,

2041
05:48:18.520 --> 05:48:22.520
moving down, and then moving across a little bed and

2042
05:48:22.680 --> 05:48:28.400
moving all the way down again, being very gentle yet

2043
05:48:28.680 --> 05:48:39.439
firm as you choose. Eventually we get to the spine.

2044
05:48:40.799 --> 05:48:44.560
We can massage the muscles and either side of your

2045
05:48:44.599 --> 05:48:48.560
spine from the top of your neck all the way

2046
05:48:48.639 --> 05:48:59.680
down to your lower back. We can do that a

2047
05:48:59.759 --> 05:49:10.520
few times. Sometimes people use the knuckle or the you know,

2048
05:49:10.919 --> 05:49:16.360
two fingers and just go your side of the spine,

2049
05:49:16.720 --> 05:49:20.479
almost just push down, go all the way down to

2050
05:49:20.520 --> 05:49:28.520
the bottom of the spine, each time releasing tension and

2051
05:49:28.799 --> 05:49:37.840
opening up the body, stretching your body so that you

2052
05:49:38.040 --> 05:49:56.319
feel more relaxed but at the same time rejuvenated. And

2053
05:49:56.439 --> 05:49:59.720
now I'm going to move to one side, to your

2054
05:49:59.799 --> 05:50:08.959
right side that from the bottom of your ribs to

2055
05:50:09.119 --> 05:50:15.040
your pelvis. I'm going to massage that area of your back.

2056
05:50:17.000 --> 05:50:20.119
I'll stretch over the other side and I will pull

2057
05:50:20.240 --> 05:50:26.720
the muscles gently and massage and push from one end

2058
05:50:27.200 --> 05:50:31.400
that side or the way to my side to the

2059
05:50:31.439 --> 05:50:37.000
middle of fact to where your spine is. Massaging that

2060
05:50:37.279 --> 05:50:42.000
side of your spine the opposite side to where I'm standing.

2061
05:50:44.360 --> 05:50:50.400
It's almost like kneading bread. There's that big area which

2062
05:50:50.439 --> 05:51:02.240
is firm yet lots there to massage. Potentially one of

2063
05:51:02.279 --> 05:51:08.919
the most important places to actually have a message because

2064
05:51:08.959 --> 05:51:14.880
you really feel it. You really feel the release and

2065
05:51:14.919 --> 05:51:23.159
the pleasure of having your lower back massaged. It releases

2066
05:51:23.479 --> 05:51:31.880
so much from your body that's not useful, starting a

2067
05:51:31.919 --> 05:51:38.080
healing process which will continue long after this recording is over.

2068
05:51:47.360 --> 05:51:50.200
The message in this part of your body not only

2069
05:51:50.319 --> 05:51:55.240
feels really good for you, it's actually fun to do

2070
05:51:56.560 --> 05:52:02.240
because it is, as I said, like kneading bread. It's

2071
05:52:02.279 --> 05:52:06.240
a part that you can really get hold of and

2072
05:52:06.319 --> 05:52:19.840
really message deeply if that's your choice. And then I'm

2073
05:52:19.840 --> 05:52:21.680
going to move over to the other side of your

2074
05:52:21.720 --> 05:52:30.919
body and do the same with the opposite heart of

2075
05:52:31.080 --> 05:52:38.279
your lawer back. Kneading and messaging from your sides all

2076
05:52:38.319 --> 05:52:45.159
the way to the middle of your back where your

2077
05:52:45.200 --> 05:52:58.799
spine is pressing and kneading, firm and gentle at the

2078
05:52:58.840 --> 05:53:14.080
same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

2079
05:53:14.279 --> 05:53:25.959
relaxation or mixed together. Plus there's that feeling from your

2080
05:53:26.000 --> 05:53:28.360
stomach as it's being stretched.

2081
05:53:30.200 --> 05:53:32.119
Even though you're in your stomach.

2082
05:53:31.759 --> 05:53:35.959
Now, you can feel it being stretched because that whole

2083
05:53:36.040 --> 05:53:37.880
area is connected to your stomach.

2084
05:53:46.680 --> 05:53:47.200
Now we're going to.

2085
05:53:47.279 --> 05:53:52.680
Move or move further up to your top of your body,

2086
05:53:53.240 --> 05:54:01.799
and we did the same this time, starting your upper back.

2087
05:54:02.279 --> 05:54:07.479
Put my hands forward over and mass massage in that

2088
05:54:07.759 --> 05:54:14.479
area up to your spine, from the side of your

2089
05:54:14.479 --> 05:54:19.919
body up to your spine. So some of that massage area,

2090
05:54:20.400 --> 05:54:26.439
the muscle tissue or whatever fatty tissue even will be

2091
05:54:26.680 --> 05:54:31.959
possibly from your chest because's all connected. The chest and

2092
05:54:32.040 --> 05:54:38.599
the back connect together. I'm going to be massaging and

2093
05:54:38.759 --> 05:54:44.119
just pulling some of that skin from your side up

2094
05:54:45.599 --> 05:54:47.240
and massaging.

2095
05:54:47.759 --> 05:54:48.759
That area.

2096
05:54:51.360 --> 05:54:58.560
Of your upper back all the way to your spine.

2097
05:55:00.040 --> 05:55:02.200
And then I'll move down a bit and I'll continue

2098
05:55:02.759 --> 05:55:05.599
with the middle of your back doing exactly the same

2099
05:55:05.639 --> 05:55:23.279
thing as gentle, as deep as you choose. Now I'll

2100
05:55:23.279 --> 05:55:27.880
move the other side again and do the exact same

2101
05:55:28.040 --> 05:55:32.040
thing with the top of your back on the other side,

2102
05:55:33.080 --> 05:55:49.840
from pretty much underneath your arm area really to your spine,

2103
05:55:52.279 --> 05:55:56.919
and then continue in that all the way down.

2104
05:55:58.319 --> 05:56:00.959
Including your lower your middle of your back.

2105
05:56:14.639 --> 05:56:19.959
I'm gonna go to your thighs, the backs of your thighs,

2106
05:56:22.479 --> 05:56:29.919
and the sides of your thighs, starting with your right leg.

2107
05:56:32.200 --> 05:56:35.000
Massage in the back.

2108
05:56:37.200 --> 05:56:43.560
And the sides of your thighs gently and firmly.

2109
05:56:45.639 --> 05:56:47.360
There's a lot of muscles there.

2110
05:56:48.279 --> 05:56:51.040
It's an area that can be very tense at times

2111
05:56:51.720 --> 05:56:55.080
and maybe needs a little bit more pressure than the

2112
05:56:55.119 --> 05:57:03.040
rest of the body that's up to you. You can

2113
05:57:03.119 --> 05:57:09.840
gently stroke the back of your legs where you know,

2114
05:57:10.479 --> 05:57:16.599
opposite your knee joint or underneath your knee joint, very sensitive,

2115
05:57:16.840 --> 05:57:29.479
gentle area. And then working down to your calf muscles.

2116
05:57:32.360 --> 05:57:38.840
Massage in your calf muscles thoroughly and deeply, if you choose,

2117
05:57:42.240 --> 05:57:43.959
using both hands.

2118
05:57:47.639 --> 05:57:50.240
And fingers, digging deep.

2119
05:57:58.279 --> 05:58:03.680
To your ankles, in the back of your back of

2120
05:58:03.720 --> 05:58:15.520
your ankles, just gently message in that area, maybe.

2121
05:58:17.880 --> 05:58:21.000
Lifting the leg and stretching a little bit.

2122
05:58:31.119 --> 05:58:44.000
Moving to the right foot, massaging.

2123
05:58:45.680 --> 05:58:53.040
The bottom of your feet and the size of your feet.

2124
05:59:00.080 --> 05:59:09.439
Sly but firm enough so they don't tickle, and just

2125
05:59:09.560 --> 05:59:15.159
allow the pleasure that you get from having your feet

2126
05:59:15.240 --> 05:59:24.919
massaged to just overtake you. As I continue to message

2127
05:59:24.919 --> 05:59:34.639
your feet, the bottoms of your feet, the sides, your arches,

2128
05:59:35.119 --> 05:59:39.919
your heel. You can put a lot of pressure into

2129
05:59:39.959 --> 05:59:46.040
your heel and it feels amazing, Yet the arches need

2130
05:59:46.119 --> 05:59:55.119
to be a bit more gentle. Stretching your toes gently,

2131
05:59:57.240 --> 06:00:01.720
the message in the bottoms of your toes with my fingers,

2132
06:00:03.959 --> 06:00:17.840
each one individually, moving her to the left leg to

2133
06:00:17.919 --> 06:00:26.200
do exactly the same thing. Starting at the top of

2134
06:00:26.240 --> 06:00:30.919
the thighs, work in the back of the thighs and

2135
06:00:30.959 --> 06:00:43.439
the sides, massaging deeply and gently the whole area, working

2136
06:00:43.479 --> 06:00:52.560
all the way down. And this is an area that

2137
06:00:53.680 --> 06:01:01.479
maybe you could like to spend more time lex and messaging.

2138
06:01:04.319 --> 06:01:09.799
So perhaps if you wanted like a bigger future recording

2139
06:01:10.439 --> 06:01:13.319
where spend more time on one particular area.

2140
06:01:19.040 --> 06:01:20.319
As you move down.

2141
06:01:22.840 --> 06:01:37.119
To your calf muscles, massage your calf muscles firmly and gently,

2142
06:01:42.799 --> 06:01:51.639
moving down your aincor into your feet. Massage in the

2143
06:01:51.680 --> 06:02:01.799
backs of your feet, the bottoms of your feet, stretching

2144
06:02:02.040 --> 06:02:08.400
your toes and message in each tone individually, and then

2145
06:02:08.720 --> 06:02:14.560
feeling of pleasure and release. The experience when your having

2146
06:02:15.279 --> 06:02:36.400
your feet massaged feels really good. Now if she turn

2147
06:02:36.560 --> 06:02:47.720
over in your mind. Laying on your back, I'm just

2148
06:02:47.759 --> 06:03:01.119
going to start again for your neck area, in your shoulders,

2149
06:03:05.080 --> 06:03:15.520
just to get back in touch with that area. And

2150
06:03:15.639 --> 06:03:27.279
as you move up, I can clean my hands, make

2151
06:03:27.319 --> 06:03:30.959
them more fresh, because now I'm going to message your

2152
06:03:31.000 --> 06:03:46.840
face gently, starting off with your forehead. Your eyes are

2153
06:03:46.919 --> 06:03:53.200
closed and I can just stretch your eyes a little bit,

2154
06:03:54.159 --> 06:04:05.240
pushing up on your eyebrows and just massaging around your scalp,

2155
06:04:10.919 --> 06:04:20.439
massaging down your cheeks, around your ears, into your chaw,

2156
06:04:21.599 --> 06:04:32.959
gently the side of your neck, your chin.

2157
06:04:39.840 --> 06:04:40.159
M hm.

2158
06:04:44.040 --> 06:04:51.759
And just moving down from your neck down to your chest,

2159
06:04:55.479 --> 06:04:59.560
starting by massage in the very top of your chest

2160
06:05:03.360 --> 06:05:16.479
where the collar bone is. Give a side of the collarbone,

2161
06:05:17.040 --> 06:05:20.319
and then just massage in the hole of the chest,

2162
06:05:29.479 --> 06:05:41.560
moving the chest around, because it's quite a large area.

2163
06:05:43.439 --> 06:05:50.919
You can move from one side to the next, moving

2164
06:05:51.279 --> 06:06:02.360
my hands underneath pretty much where your arms are, stretching up,

2165
06:06:04.439 --> 06:06:07.520
stretching some of the muscles of your back in the process,

2166
06:06:12.759 --> 06:06:21.439
moving up over your chest and then moving down again.

2167
06:06:34.080 --> 06:06:38.840
And then allowing my hands to just massage gently and

2168
06:06:39.119 --> 06:06:45.880
slide down towards your stomach, starting in the middle of

2169
06:06:45.959 --> 06:06:55.599
your chest, and then gradually my hands moving apart and

2170
06:06:55.880 --> 06:07:01.520
massage in and slide in at the same time, moving

2171
06:07:01.639 --> 06:07:20.400
down to just below your rib cage, moving down, then

2172
06:07:20.520 --> 06:07:25.880
messaging up again, giving your chest.

2173
06:07:27.040 --> 06:07:30.720
All the attention that it needs.

2174
06:07:32.360 --> 06:07:44.759
To feel completely relaxed, remembering that I'm also going to

2175
06:07:44.799 --> 06:07:50.439
be focusing on your sides as well, an area that

2176
06:07:50.639 --> 06:07:57.880
really doesn't get much attention but feels really good when

2177
06:07:57.880 --> 06:08:07.200
it's massaged. Just stroking my hands down the sides of

2178
06:08:07.240 --> 06:08:14.200
your body, just below your arms, all the way down

2179
06:08:14.240 --> 06:08:29.240
to your hips. Now move into your stomach area. We're

2180
06:08:29.279 --> 06:08:32.799
going to stand one side of you. Like I did

2181
06:08:32.799 --> 06:08:37.240
when I did your lower back. I'm gonna do a

2182
06:08:37.360 --> 06:08:46.439
similar process of just stretching the muscles from your side,

2183
06:08:46.680 --> 06:08:55.560
gently massaging from one side to.

2184
06:08:55.560 --> 06:08:58.840
The next, move in.

2185
06:09:01.319 --> 06:09:05.560
A whole area from below your ribs all the way

2186
06:09:05.599 --> 06:09:16.520
down to below your belly button, and then move around

2187
06:09:16.560 --> 06:09:17.200
to the other.

2188
06:09:17.080 --> 06:09:19.599
Side of you and repeat that.

2189
06:09:25.799 --> 06:09:39.880
Process of relaxing deeply, calmly. You feel loose, you feel free,

2190
06:09:42.200 --> 06:09:46.959
and it's something about having your stomach message that's different

2191
06:09:46.959 --> 06:09:53.840
from any other part because we do have a tendency

2192
06:09:54.400 --> 06:09:59.119
of holding a different kind of stress in our stomachs.

2193
06:10:00.119 --> 06:10:01.200
May not be aware of.

2194
06:10:07.000 --> 06:10:12.759
As a now massage your stomach in front of your stomach,

2195
06:10:14.720 --> 06:10:25.680
making circles around your belly button, and then going the

2196
06:10:25.759 --> 06:10:35.599
other way around. There's a gentleness and a freedom that

2197
06:10:35.799 --> 06:10:47.200
comes from feeling how you're feeling. As I now move

2198
06:10:47.680 --> 06:10:56.159
down the tops of your thighs, the muscles, massaging them,

2199
06:10:56.319 --> 06:10:59.759
and I can do this two legs at the same time,

2200
06:11:01.919 --> 06:11:11.360
pressing down, massaging deeply those muscles in your thighs, at

2201
06:11:11.400 --> 06:11:20.240
front of your thighs, and moving down to your knees,

2202
06:11:21.040 --> 06:11:33.720
gently massaging your knees, sliding down your shins, putting pressure

2203
06:11:33.759 --> 06:11:41.560
on either side of your shin gently softly but firmly,

2204
06:11:45.680 --> 06:11:55.560
moving down to your ankles, stroking the tops of your feet,

2205
06:12:01.520 --> 06:12:06.959
and then with each foot in each hand, just gently

2206
06:12:07.159 --> 06:12:15.520
messaging the whole of the foot, the top, the bottom,

2207
06:12:16.279 --> 06:12:24.599
your heel, your ankle, your toes, messaging every part of

2208
06:12:24.680 --> 06:12:34.439
your feet. Feels so good just to let go and

2209
06:12:34.680 --> 06:12:59.599
enjoy the process, enjoy feeling so deeply relaxed, so much comfort.

2210
06:13:00.759 --> 06:13:17.560
So many feelings become just from touching your skin, and

2211
06:13:17.720 --> 06:13:18.439
you can just.

2212
06:13:19.479 --> 06:13:20.279
Lie there.

2213
06:13:22.279 --> 06:13:31.040
For as long as you choose, enjoying the feeling of

2214
06:13:31.360 --> 06:13:56.720
deep comfort from being massaged by me, enjoy feeling deeply.

2215
06:14:01.040 --> 06:14:01.240
Right.

2216
06:14:07.520 --> 06:14:14.080
And all we're going to do is blow out some candles.

2217
06:14:16.520 --> 06:14:31.639
In your mind, there are going to be a hundred candles,

2218
06:14:38.720 --> 06:14:44.560
and you're going to blow each one out individually, one

2219
06:14:44.880 --> 06:14:52.319
by one, starting at one hundred. As I count down

2220
06:14:57.479 --> 06:15:04.360
all the way down to one, and each time I

2221
06:15:04.599 --> 06:15:13.720
say a number, you can imagine that candle in front

2222
06:15:13.759 --> 06:15:24.759
of you, and I'd like you to actually physically generally

2223
06:15:24.880 --> 06:15:40.919
blow that candle out, just so it's not big blows,

2224
06:15:41.000 --> 06:15:54.880
just a gentle, and that candle will extinguish. And then

2225
06:15:55.000 --> 06:16:02.319
I'll say the next number. As we moved down, then

2226
06:16:02.400 --> 06:16:14.720
you can just blow that one out as well. And

2227
06:16:14.880 --> 06:16:24.799
as we move down the numbers, you'll find yourself feeding

2228
06:16:25.200 --> 06:16:32.959
more and more relaxed, and if you need to sleep,

2229
06:16:33.840 --> 06:16:44.119
you'll also find yourself becoming incredibly tired and sleepy.

2230
06:16:45.479 --> 06:16:46.639
In fact, you may.

2231
06:16:48.159 --> 06:16:57.919
Struggle to blow out all one hundred of these candles

2232
06:17:04.279 --> 06:17:22.000
as you feel more and more deeply relaxed, more and

2233
06:17:22.439 --> 06:17:42.080
more deeply tired, and the further you go down. The

2234
06:17:42.240 --> 06:17:56.119
more your mind starts to drift, you may find that

2235
06:17:56.319 --> 06:18:10.959
you stop listening to me after a while. And even

2236
06:18:11.040 --> 06:18:19.919
though there may be background sounds where you are, you'll

2237
06:18:19.959 --> 06:18:25.919
be aware of those sounds at the moment.

2238
06:18:30.840 --> 06:18:31.400
Be me.

2239
06:18:34.840 --> 06:18:49.680
Start to just not even notice them at all because

2240
06:18:49.799 --> 06:19:03.400
they're unimportant. Where I am, I've got the sounds of

2241
06:19:03.479 --> 06:19:07.919
the birds, there's horrors, the pigeon.

2242
06:19:09.439 --> 06:19:10.279
Who likes to.

2243
06:19:10.200 --> 06:19:16.759
Say hello sometimes, and there's the odd plane that goes by,

2244
06:19:19.799 --> 06:19:33.279
maybe traffic and trains in the distance. But none of

2245
06:19:33.279 --> 06:19:45.520
that scene is important whatsoever. More candles you blow out,

2246
06:19:47.360 --> 06:19:51.040
the less important anything.

2247
06:19:52.200 --> 06:19:52.319
Is.

2248
06:19:57.119 --> 06:20:08.040
More candles you blow out out, the further seemed to

2249
06:20:08.279 --> 06:20:26.479
move away from sounds and from general date days. Stuff

2250
06:20:28.080 --> 06:20:42.200
seems to just move away on its own. You feel

2251
06:20:42.639 --> 06:21:02.880
more calm with every candle you blow out, guiding you

2252
06:21:06.080 --> 06:21:19.200
to the next number. Do you hear me say? And

2253
06:21:19.279 --> 06:21:37.200
then you blow that candle out to So easy, so simple.

2254
06:21:46.680 --> 06:22:00.599
We're going to start by introducing the first candle, which

2255
06:22:00.639 --> 06:22:19.560
is a hundred. First candles, one hundred. When you blow

2256
06:22:19.599 --> 06:22:39.240
that candle out, you'll find immediately a slight change in

2257
06:22:39.400 --> 06:22:47.680
how you feel, as well as a real sense of

2258
06:22:50.159 --> 06:23:18.240
positivity growing within you real vexation and sleepiness expanding starting

2259
06:23:18.880 --> 06:24:04.639
with one hundred blow out that candle now ninety nine,

2260
06:24:05.759 --> 06:24:11.119
candle ninety eight.

2261
06:24:31.240 --> 06:24:32.279
Can do.

2262
06:24:35.720 --> 06:26:10.560
Ninety seven, Jenne ninety six, ten ninety five, hand ninety four,

2263
06:26:35.200 --> 06:28:03.080
candle ninety three and ninety two and ninety one, ten

2264
06:28:03.360 --> 06:29:48.560
to ninety and eighty nine and eighty eight and eighty

2265
06:30:21.959 --> 06:30:22.439
can do.

2266
06:30:33.919 --> 06:31:29.959
Eighty eight five.

2267
06:32:05.639 --> 06:35:55.560
And hand end eighty two seven two one, caen seventy nine,

2268
06:36:00.119 --> 06:36:54.080
candle seventy eight, candle seventy seven, candle seventy six, candle

2269
06:36:57.720 --> 06:38:10.200
seventy five, candle seventy four, candle seventy three, candle seventy two,

2270
06:38:11.720 --> 06:39:15.759
candle seventy one, candle seventy one, candle seventy and do

2271
06:39:23.279 --> 06:40:13.159
sixty nine, candle sixty eight, candle sixty seven, candle sixty five,

2272
06:40:21.439 --> 06:41:25.200
candle sixty four, candle sixty four, candle sixty three, candle

2273
06:41:27.279 --> 06:43:16.080
sixty and sixty one, candle sixty and fifty nine, handle

2274
06:43:18.880 --> 06:44:38.680
fifty eight, candle fifty seven, candle fifty six, candle fifty five,

2275
06:44:56.119 --> 06:46:17.000
candle fifty four, handle fifty three, hand fifty two fifty

2276
06:46:17.240 --> 06:48:22.240
two ten to fifty two, candle fifty one, candle fifty candle,

2277
06:48:26.119 --> 06:50:20.720
fourty nine candle, forty eight candle, forty seven candle, forty

2278
06:50:21.040 --> 06:52:08.040
six candle, forty five, forty two candle.

2279
06:52:12.479 --> 06:52:13.560
What do you want?

2280
06:52:46.560 --> 06:54:46.439
Handle forty handle thirty nine, can't do thirty eight, I

2281
06:54:46.560 --> 06:56:20.040
can't do thirty seven, can two, thirty five, ten, two,

2282
06:56:25.000 --> 06:59:49.000
thirty four, thirty three, handle thirty one, chandle thirty and

2283
06:59:50.599 --> 07:02:08.840
twenty ten, nine ten, twenty eight and twenty seven, cad

2284
07:02:13.159 --> 07:04:26.279
twenty six candle twenty five and four, ten, twenty.

2285
07:04:26.439 --> 07:05:05.479
Three and.

2286
07:05:07.880 --> 07:05:48.840
Twenty deep two and twenty two one.

2287
07:06:23.520 --> 07:06:24.200
And to.

2288
07:06:28.439 --> 07:11:35.439
Winy en and ninety candle seventeen, chlo sixty, cancel fourteen and.

2289
07:11:40.200 --> 07:11:41.080
Tu well.

2290
07:12:26.720 --> 07:13:26.959
Foo eleven, ye.

2291
07:14:29.040 --> 07:14:35.400
Shame nine.

2292
07:15:32.880 --> 07:16:12.200
Ten to eight, N.

2293
07:16:15.720 --> 07:17:57.720
Six, can't do, can do.

2294
07:18:01.319 --> 07:18:40.759
Four and do.

2295
07:19:49.040 --> 07:19:55.319
Seven two.

2296
07:20:45.759 --> 07:21:06.439
Can't leque of all of those thoughts, worries, concerns about

2297
07:21:06.520 --> 07:21:13.080
the past, thoughts about the future, and even things you've

2298
07:21:13.080 --> 07:21:20.840
been thinking about today, just let it all go because

2299
07:21:20.919 --> 07:21:28.520
none of it is useful in this moment. This is

2300
07:21:29.520 --> 07:21:49.000
your opportunity to just focus on feeling relaxed, allowing yourself

2301
07:21:49.119 --> 07:21:56.919
to get in touch with that natural sense of peace

2302
07:21:59.560 --> 07:22:05.240
that we all have within us. It's available for everyone.

2303
07:22:06.400 --> 07:22:11.319
It just sometimes takes a little bit of effort to

2304
07:22:11.479 --> 07:22:17.520
set up the right time and place in order for

2305
07:22:17.639 --> 07:22:24.560
you to just let go, because when you do decide

2306
07:22:26.959 --> 07:22:32.279
to let go and relax, that's what your body starts

2307
07:22:32.360 --> 07:22:42.599
to do because you've chosen, You've chosen to just allow

2308
07:22:42.759 --> 07:22:48.599
your body to unwind and your mind starts to slow down.

2309
07:22:51.919 --> 07:22:56.319
And it's a nice feeling. It's a nice feeling at

2310
07:22:56.360 --> 07:23:02.279
the beginning, just to know that you have chosen to

2311
07:23:02.439 --> 07:23:11.520
decide to relax deeply, and because you've made that decision,

2312
07:23:13.319 --> 07:23:20.360
your body will just follow suit. Because sometimes all the

2313
07:23:20.479 --> 07:23:25.240
muscles in your body need is just permission from you

2314
07:23:26.319 --> 07:23:34.759
to relax. Because so often we're busy, we're going from

2315
07:23:34.880 --> 07:23:38.840
here to there, we're walking around, and we're doing stuff,

2316
07:23:41.159 --> 07:23:47.520
and the body doesn't have any time or space to

2317
07:23:47.680 --> 07:23:54.680
really relax deeply. So it kind of waits for you

2318
07:23:55.000 --> 07:23:59.479
to lead the way, waits for your permission.

2319
07:24:03.799 --> 07:24:04.479
And when you do.

2320
07:24:06.119 --> 07:24:11.479
Give your permission, when you give the say so we need,

2321
07:24:11.599 --> 07:24:19.439
say okay, it's time for your body to let go

2322
07:24:19.680 --> 07:24:31.680
completely and relax totally, your body just follows. It's like

2323
07:24:31.799 --> 07:24:37.040
a breath of relief. Ah, good, I can now relax.

2324
07:24:40.680 --> 07:24:43.720
That feeling at the end of a day, of a

2325
07:24:44.400 --> 07:24:47.840
very physical day that you may experience in the past,

2326
07:24:48.919 --> 07:24:51.439
where you get home and you just sit down on

2327
07:24:51.560 --> 07:24:55.040
a chair, maybe you kick your shoes.

2328
07:24:54.759 --> 07:24:58.279
Off and not ah, feels so nice.

2329
07:25:00.080 --> 07:25:04.040
Knowing that you don't have to get up again for

2330
07:25:04.119 --> 07:25:07.560
a little while at least if you choose, you can

2331
07:25:07.759 --> 07:25:16.720
just sit there for maybe an hour to It feels blissful.

2332
07:25:20.799 --> 07:25:25.479
And just by sitting down like that, your body knows

2333
07:25:26.080 --> 07:25:31.000
that it's time to relax. Your body has been given

2334
07:25:31.119 --> 07:25:38.040
permission from you. Because it's a mindset in your mind.

2335
07:25:41.400 --> 07:25:51.799
You're prepared to let go of everything and just completely

2336
07:25:53.000 --> 07:26:01.799
allow all the stress of your body to evaporate. Any

2337
07:26:02.040 --> 07:26:05.080
tensions can just gradually.

2338
07:26:07.119 --> 07:26:07.520
Vanish.

2339
07:26:14.040 --> 07:26:25.720
It's almost like magic, really, because that sense of relaxation

2340
07:26:26.040 --> 07:26:29.840
in your body, it's a very natural state.

2341
07:26:31.720 --> 07:26:36.400
It's not something unusual. It may feel unusual when you.

2342
07:26:36.479 --> 07:26:39.799
First start to relax, if you if you haven't really

2343
07:26:41.200 --> 07:26:45.080
spent a lot of time focusing and giving yourself this

2344
07:26:45.279 --> 07:26:50.319
space to let go completely and relax, they seem are

2345
07:26:50.479 --> 07:26:59.200
most alien, but it isn't. It's actually the most natural thing.

2346
07:26:59.119 --> 07:26:59.959
In the world.

2347
07:27:01.279 --> 07:27:10.759
To let go completely, to relax totally, the most natural

2348
07:27:11.080 --> 07:27:16.680
thing in the world to allow yourself.

2349
07:27:20.560 --> 07:27:21.520
To feel.

2350
07:27:22.720 --> 07:27:29.319
Really calm in your mind, and it is almost like

2351
07:27:29.479 --> 07:27:39.080
a literal unwinding. It's like you press a button and

2352
07:27:39.240 --> 07:27:45.439
all the tension just releases, and it's like a wheel,

2353
07:27:45.840 --> 07:27:50.040
like a cog, like the inside of a clock, just unwinding.

2354
07:27:50.680 --> 07:27:54.599
And it's almost like you could see the little wind

2355
07:27:54.720 --> 07:28:00.560
up knob that's used just going the opposite way that

2356
07:28:00.639 --> 07:28:06.560
you choose to wind it up, and the energy that

2357
07:28:06.799 --> 07:28:17.000
fremetic stress for energy gradually winding down, losing its power,

2358
07:28:18.319 --> 07:28:25.759
losing its strength as a sense of relaxation becomes stronger

2359
07:28:26.919 --> 07:28:36.439
and deeper, and you may find a the more relaxed

2360
07:28:37.840 --> 07:28:49.159
you feel, that your mind starts to wonder, maybe seem

2361
07:28:49.279 --> 07:28:53.119
to stop listening to me for a while, and your

2362
07:28:53.240 --> 07:28:58.759
mind goes somewhere else, and in you realize you're listening

2363
07:28:58.799 --> 07:29:04.319
to me again, and that's just your mind to drift

2364
07:29:04.439 --> 07:29:14.439
in to sleep, which is quite natural, because sometimes when

2365
07:29:14.520 --> 07:29:21.439
we're stressed and tense, we're not may I actually be

2366
07:29:22.200 --> 07:29:27.080
aware of what we need, what we physically or emotionally

2367
07:29:29.119 --> 07:29:37.080
need in this moment. But when you allow your body

2368
07:29:37.520 --> 07:29:42.639
and mind to relax completely and you let go of

2369
07:29:43.279 --> 07:29:53.040
all thoughts, concerns, worries ideas all letting them go allow

2370
07:29:53.200 --> 07:30:01.279
them to drop onto the floor. When you start to

2371
07:30:03.439 --> 07:30:13.560
get in touch with the feelings of such relaxation, this

2372
07:30:14.319 --> 07:30:21.040
feels so nice to be in touch with the calmness

2373
07:30:22.959 --> 07:30:31.919
of the different body parts as they become looser and looser.

2374
07:30:36.119 --> 07:30:48.319
Even your breathing seems easier and more natural, effortless, as

2375
07:30:48.400 --> 07:30:53.599
that cool air enters for your mouth or nose into

2376
07:30:53.680 --> 07:31:04.520
your lungs, breathing in comfort, some relaxation, and then just

2377
07:31:04.720 --> 07:31:11.159
breathing out any excess remain intentional stress.

2378
07:31:12.479 --> 07:31:15.240
From every part of your body.

2379
07:31:16.479 --> 07:31:23.040
And mind. And as you start to focus on your mind,

2380
07:31:24.840 --> 07:31:33.240
maybe you notice that things come to a standstill or

2381
07:31:33.400 --> 07:31:42.479
maybe just much much lower than before, because your mind

2382
07:31:42.720 --> 07:31:53.200
is not really needed when listening to my voice, which

2383
07:31:53.319 --> 07:31:59.759
allows your mind to relax just as deeply as your body.

2384
07:32:02.520 --> 07:32:10.759
And that's synchronicity between the relaxation of your body and

2385
07:32:13.520 --> 07:32:16.279
relaxation of your mind.

2386
07:32:18.639 --> 07:32:19.880
Let you know that.

2387
07:32:22.040 --> 07:32:29.279
Feeling completely calm, loose, and relaxed.

2388
07:32:31.040 --> 07:32:32.080
Really is.

2389
07:32:33.840 --> 07:32:42.560
A great healing experience fear and has.

2390
07:32:46.880 --> 07:32:47.959
So many.

2391
07:32:49.240 --> 07:32:58.000
Positive benefits for your body, mind, and your life. To

2392
07:32:58.119 --> 07:33:06.720
be able to let go everything and to relax completely

2393
07:33:08.639 --> 07:33:17.000
in all parts of your body and mind. Even your

2394
07:33:17.119 --> 07:33:32.520
bones has araxed, All your muscles are raxed, Even the

2395
07:33:32.840 --> 07:33:39.680
skin that covers your body is relaxed.

2396
07:33:44.799 --> 07:33:46.159
Every hair.

2397
07:33:49.119 --> 07:33:49.680
That you have.

2398
07:33:51.479 --> 07:34:09.040
Is also deeply relaxed. And your brain really starts the

2399
07:34:09.279 --> 07:34:11.360
feel the benefits.

2400
07:34:12.639 --> 07:34:12.959
Of this.

2401
07:34:14.560 --> 07:34:26.959
Healing relaxation. And as you focus on the inside of

2402
07:34:27.040 --> 07:34:32.720
your scalp where your brain is, you can start to

2403
07:34:33.040 --> 07:34:42.520
realize and notice the benefits of your brain relaxing deeply.

2404
07:34:46.880 --> 07:34:56.959
And as your brain continues to relax sends those messages

2405
07:34:58.639 --> 07:35:07.360
to the rest, to your body and your mind to rely,

2406
07:35:07.840 --> 07:35:29.759
relax even more deeply, relaxy more completely, letting go of

2407
07:35:30.319 --> 07:35:42.040
any remaining forts or consers, allow them just to drop

2408
07:35:42.319 --> 07:35:51.439
onto the floor because they're no longer necessary in this moment,

2409
07:35:53.680 --> 07:36:06.959
In this moment of deep relaxation, calmness, filling your brain

2410
07:36:08.959 --> 07:36:31.720
with deep concentrated heathing, calming, relaxing, every part of your

2411
07:36:31.799 --> 07:36:53.080
brain feething so loose and comfortable, so relaxed and peaceful.

2412
07:36:56.400 --> 07:37:07.720
Your brain feels so light and so healthy. In that

2413
07:37:08.080 --> 07:37:12.520
sense of deep, deep comfort.

2414
07:37:14.439 --> 07:37:22.840
Really does allow you to enjoy.

2415
07:37:24.639 --> 07:37:34.240
Those ever increase in sensations of comfort that are spreading

2416
07:37:35.720 --> 07:37:47.919
throughout your body. Relaxing each and every muscle of your body.

2417
07:37:50.000 --> 07:37:50.080
E.

2418
07:37:52.119 --> 07:38:11.360
Deeper and deeper, much more deeper than before, much more

2419
07:38:13.400 --> 07:38:27.119
comfort spreading true your body in your mind, be so

2420
07:38:29.000 --> 07:38:45.040
peaceful and calm, so very very peaceful in avery part

2421
07:38:47.720 --> 07:39:06.400
of your body, letting go a everything and averything, so peaceful, calm,

2422
07:39:09.799 --> 07:39:25.200
so relax a very second the passes you feel.

2423
07:39:27.200 --> 07:39:52.680
Dper dper relax, dper and dper relax came so calm,

2424
07:39:56.720 --> 07:40:09.520
peace for so very peace, from your head down to

2425
07:40:09.680 --> 07:40:22.799
your tes. Such peace and comfort throwing all all the time,

2426
07:40:25.680 --> 07:40:36.799
Such peace and comfort spreading through your body and mind

2427
07:40:39.319 --> 07:40:55.680
deep and deeper, Such comfort spreading and sinking deeper into

2428
07:40:56.040 --> 07:41:11.240
a muscle your body, so that you feel amazing, so relaxed,

2429
07:41:14.720 --> 07:41:31.599
so peaceful, so and peaceful, letting go.

2430
07:41:35.520 --> 07:41:46.919
Everything. I'm gonna do a body scan, focusing on firstly

2431
07:41:47.080 --> 07:41:51.799
how you feel in your body, Not trying to change

2432
07:41:52.520 --> 07:41:58.119
how you feel, not trying to relax, not trying to

2433
07:41:58.319 --> 07:42:03.319
move away from any discs comfort or stress or tension.

2434
07:42:04.599 --> 07:42:11.279
Just accepting, observing and accepting how you feel in the

2435
07:42:11.360 --> 07:42:17.680
different parts of your body, Just allowing yourself to be

2436
07:42:17.959 --> 07:42:25.439
exactly as you are, to notice to get in touch

2437
07:42:30.040 --> 07:42:37.319
with how you actually feel. In this moment, I'm going

2438
07:42:37.400 --> 07:42:48.400
to start off by focusing on your hands. Just be

2439
07:42:48.479 --> 07:42:56.520
aware of your hands. I'd like you to move your

2440
07:42:56.599 --> 07:43:01.560
hands around. Just maybe move your fingers a little bit.

2441
07:43:04.000 --> 07:43:09.720
I've been and closing your hands very gently, just so

2442
07:43:10.159 --> 07:43:15.720
that you can get in touch with how your hands

2443
07:43:18.159 --> 07:43:38.479
and your fingers fell, very very slow movements. Focusing now

2444
07:43:39.360 --> 07:43:46.599
on your feet, and if you can just do kind

2445
07:43:46.599 --> 07:43:51.319
of an equivalent with your feet is you've just done

2446
07:43:51.560 --> 07:43:59.279
with your hands, Maybe turn in your ankles, move in

2447
07:43:59.360 --> 07:44:08.680
your feet around, moving your toes gently, but only very

2448
07:44:10.720 --> 07:44:22.439
gently and very slowly, noticing how your feet fell in

2449
07:44:22.599 --> 07:44:35.680
this moment. Focusing now and your eyes, and I'd like

2450
07:44:35.840 --> 07:44:42.840
you to just focus on your eyelids. Maybe you can

2451
07:44:43.000 --> 07:44:47.200
open and close your eyes a couple of times to

2452
07:44:47.439 --> 07:44:51.119
really get in touch with how you feel. When you

2453
07:44:51.319 --> 07:44:59.560
do close your eyes, the muscle changes in your eyes

2454
07:45:00.040 --> 07:45:08.599
you do close them, maybe raising your eyebrows. It stretches

2455
07:45:09.000 --> 07:45:19.799
the tops of your eyes, perhaps squinting your eyes, scrunching

2456
07:45:19.919 --> 07:45:24.560
up your eyes, just so you can heal it again.

2457
07:45:24.799 --> 07:45:30.479
Touch with all aspects of.

2458
07:45:31.639 --> 07:45:35.080
How your eyes feel.

2459
07:45:37.799 --> 07:45:38.439
Right now.

2460
07:45:47.680 --> 07:45:54.080
Now focus in on your thighs, and it just starts

2461
07:45:54.119 --> 07:46:02.080
you to gently tense your thighs, just very very gently,

2462
07:46:04.400 --> 07:46:15.040
just enough so you can become more attuned to the

2463
07:46:16.360 --> 07:46:24.840
physical sensation of your upper legs, the front of your thighs,

2464
07:46:25.119 --> 07:46:35.759
and the backs of your thigh noticing and observing.

2465
07:46:35.919 --> 07:46:52.000
How your thighs feel right now, moving your focus.

2466
07:46:53.319 --> 07:46:59.759
To the back of your neck, just noticing the back

2467
07:46:59.799 --> 07:47:06.159
of your neck, the muscles, and of course they lead

2468
07:47:06.439 --> 07:47:10.799
to the side of your neck. They also lead to

2469
07:47:10.959 --> 07:47:15.840
the top of your back, which lead to your shoulders.

2470
07:47:17.479 --> 07:47:21.119
So as your focus on the back of your neck,

2471
07:47:23.119 --> 07:47:29.560
maybe you can move your head gently upwards as if

2472
07:47:29.599 --> 07:47:37.000
you're looking up. Maybe moving your head down as if

2473
07:47:37.040 --> 07:47:44.000
you were looking down. Perhaps moving your head side to side,

2474
07:47:45.159 --> 07:47:58.479
right to left, only very slowly and very gently. I'm

2475
07:47:58.560 --> 07:48:04.240
not trying to fall anything. It has to be very

2476
07:48:06.599 --> 07:48:12.400
very gentle, just so you can.

2477
07:48:13.959 --> 07:48:15.599
Be more.

2478
07:48:17.240 --> 07:48:26.639
In touch with the feelings, with the sensations, the physical

2479
07:48:28.040 --> 07:48:33.200
sensations of how the back of your neck.

2480
07:48:34.479 --> 07:48:34.959
Feels.

2481
07:48:36.759 --> 07:48:52.119
Right now, as we now focus on the tops of

2482
07:48:52.240 --> 07:48:58.520
your arms, the parts where your biceps and your triceps

2483
07:48:58.560 --> 07:49:06.639
are between your elbow and your shoulders. Should focus on

2484
07:49:06.919 --> 07:49:10.319
those parts, the tops of your arms.

2485
07:49:12.520 --> 07:49:21.119
You may like to just tense them but very very gently.

2486
07:49:22.599 --> 07:49:34.279
And slowly, so you're straining or putting any pressure whatsoever.

2487
07:49:35.200 --> 07:49:44.000
On your arms. It's just so that you can gain

2488
07:49:44.560 --> 07:49:45.319
more of.

2489
07:49:45.400 --> 07:49:46.520
A sense of.

2490
07:49:48.400 --> 07:49:51.200
How your upper arms.

2491
07:49:52.479 --> 07:49:53.840
Are feeling.

2492
07:49:55.639 --> 07:49:56.880
In this moment.

2493
07:50:00.279 --> 07:50:10.639
Just notice and as you gently, very gently and slowly

2494
07:50:12.400 --> 07:50:14.479
tighten the muscles.

2495
07:50:15.319 --> 07:50:16.119
And then let go.

2496
07:50:20.400 --> 07:50:25.799
Notice how the tops of your arms feel.

2497
07:50:28.319 --> 07:50:28.959
Right now.

2498
07:50:37.000 --> 07:50:47.799
As you now focus on your stomach, the area the

2499
07:50:47.919 --> 07:50:54.240
lower abdomen area below your belly button, moving all the

2500
07:50:54.319 --> 07:51:08.040
way down to your hips, just above your grind. Maybe

2501
07:51:08.240 --> 07:51:15.880
you're able to tense these muscles in the area very

2502
07:51:18.119 --> 07:51:31.400
very gently and slowly, if that's a difficult thing to do,

2503
07:51:32.680 --> 07:51:35.599
and maybe you can just move.

2504
07:51:36.880 --> 07:51:40.959
Your body, pushing.

2505
07:51:40.720 --> 07:51:45.279
Your stomach up, maybe moving a little bit to the

2506
07:51:45.520 --> 07:51:52.919
side using your hips, just so you can get more

2507
07:51:54.560 --> 07:52:01.439
in tune with how you're lower to an area.

2508
07:52:04.919 --> 07:52:07.000
Is feeling.

2509
07:52:09.360 --> 07:52:10.279
In this moment.

2510
07:52:16.880 --> 07:52:21.080
Just noticing the physical.

2511
07:52:22.319 --> 07:52:28.360
Sensations or your lower abdomen.

2512
07:52:39.279 --> 07:52:43.279
As you move your attention.

2513
07:52:45.279 --> 07:52:56.720
To your mouth, notice in your lips and inside your mouth,

2514
07:52:59.000 --> 07:53:03.560
the teeth, your guns, your tongue.

2515
07:53:13.159 --> 07:53:14.560
Just noticing.

2516
07:53:15.799 --> 07:53:18.680
How your tongue in your mouth feels.

2517
07:53:21.720 --> 07:53:23.159
It may help by.

2518
07:53:25.119 --> 07:53:32.400
Moving your tongue around your mouth, moving it to your left,

2519
07:53:34.159 --> 07:53:39.840
maybe pressing it gently against the side of your mouth,

2520
07:53:41.400 --> 07:53:46.360
and then to the right gently to the side of

2521
07:53:46.479 --> 07:53:54.400
your mouth, perhaps pressing up against the top of your mouth,

2522
07:53:55.599 --> 07:54:01.439
and then down gently it's the bottom of your mouth.

2523
07:54:04.119 --> 07:54:11.799
Ays very slowly and a very.

2524
07:54:14.200 --> 07:54:15.560
Very gentle.

2525
07:54:20.000 --> 07:54:21.159
So that you can.

2526
07:54:24.799 --> 07:54:37.080
Be aware of how you feel in your mouth area.

2527
07:54:48.360 --> 07:54:54.520
Now I'm going to focus.

2528
07:54:56.360 --> 07:55:10.159
On your wrists, and I'm gonna ask you to maybe

2529
07:55:11.040 --> 07:55:13.159
just routate.

2530
07:55:14.400 --> 07:55:17.840
Your wrists by moving your.

2531
07:55:17.919 --> 07:55:30.880
Hands in a circular motion very gently and slowly, just.

2532
07:55:32.599 --> 07:55:33.959
So you can.

2533
07:55:39.680 --> 07:55:58.680
Feel the sensations that you are currently experiencing in your rests.

2534
07:56:02.799 --> 07:56:11.360
Perhaps smooth in your hands up and down the game

2535
07:56:12.599 --> 07:56:51.880
very very gently and slowly, very gentzl and slow as

2536
07:56:51.959 --> 07:57:02.400
we know, start to observe your lower back.

2537
07:57:08.040 --> 07:57:09.759
The bad part is.

2538
07:57:11.360 --> 07:57:27.520
Just above your hips where your coxis are a whole

2539
07:57:27.799 --> 07:57:34.400
area which also really does include the sides of your

2540
07:57:34.439 --> 07:57:45.360
body because those muscles are very much connected. There's those

2541
07:57:45.520 --> 07:57:52.479
muscles also move into your hip aia connecting to your

2542
07:57:52.599 --> 07:58:09.159
buttocks the sides of your hips, and if you're physically

2543
07:58:10.720 --> 07:58:19.520
able to do so, maybe you can very gently just

2544
07:58:20.159 --> 07:58:29.520
move body ever so slightly, very slowly.

2545
07:58:32.000 --> 07:58:33.959
Some side to side.

2546
07:58:37.360 --> 07:58:38.240
Just enough.

2547
07:58:43.880 --> 07:59:02.520
Gauge how you feel in your lower back. Perhaps it

2548
07:59:02.720 --> 07:59:21.639
coutly even move your lips gently up and down, gently, slowly, in.

2549
07:59:21.959 --> 07:59:28.599
Order to be in touch.

2550
07:59:30.919 --> 07:59:54.319
With the physical sensations of your law back. As we

2551
07:59:54.639 --> 08:00:10.400
now move your attention to your jaw, an area from

2552
08:00:10.479 --> 08:00:15.720
your chin all the way up to near where your

2553
08:00:15.919 --> 08:00:34.720
ears are. Oh, your jaw, you can just yeah, it's

2554
08:00:34.880 --> 08:00:46.279
okay to decide. Gently open your mouth, not wide, no stretching,

2555
08:00:47.560 --> 08:01:01.159
just very gently and slowly opening your mouth in closing

2556
08:01:01.279 --> 08:01:19.240
your mouth very gently and slowly, so you can.

2557
08:01:22.159 --> 08:01:23.360
Be in touch.

2558
08:01:29.840 --> 08:01:32.000
With how your jaw feels.

2559
08:01:35.439 --> 08:02:03.799
Now. No, just sit now.

2560
08:02:06.560 --> 08:02:19.400
The chest area, and you don't need to do anything

2561
08:02:21.360 --> 08:02:28.240
to move your chest because it moves every time you breathe,

2562
08:02:33.360 --> 08:02:37.200
and it moves very gently.

2563
08:02:38.520 --> 08:02:40.599
And slowly.

2564
08:02:42.279 --> 08:02:57.400
Automatically with each bread you takee As you focus on

2565
08:03:00.080 --> 08:03:43.919
out your chest feels when you pray, move in your

2566
08:03:44.200 --> 08:03:59.400
focus to your forms, your elbows. Maybe you're able to

2567
08:04:02.200 --> 08:04:13.319
very gently and slowly tense the muscles in your farms,

2568
08:04:16.799 --> 08:04:23.479
and when you do that, you can feel your elbows

2569
08:04:23.680 --> 08:04:51.400
as well, very gently and slowly, gently.

2570
08:04:54.279 --> 08:04:56.279
And softly.

2571
08:05:00.360 --> 08:05:31.560
Saving your forearms and delbers. No focus.

2572
08:05:38.200 --> 08:05:39.720
The rest of your back.

2573
08:05:43.639 --> 08:05:44.880
Your upper back.

2574
08:05:49.159 --> 08:05:50.639
In the middle.

2575
08:05:51.840 --> 08:06:08.040
The middle of your back. Again, this part of your

2576
08:06:08.200 --> 08:06:22.919
body news. Also every time you pray, you may not

2577
08:06:23.240 --> 08:06:37.319
notice that. Usually mas you observe your upper back in

2578
08:06:37.479 --> 08:06:47.360
the middle of your back. You can really feel that

2579
08:06:49.080 --> 08:06:57.959
gentle and slow.

2580
08:07:02.439 --> 08:07:42.439
Movement moving your focus into your.

2581
08:07:43.959 --> 08:07:56.840
Area, the buttices, the grain, there's muscles and those bones.

2582
08:08:00.279 --> 08:08:33.799
Section just noticing how your hips.

2583
08:08:36.000 --> 08:08:36.279
Feel.

2584
08:08:39.479 --> 08:08:57.319
Right now, you can very very gently move your hips,

2585
08:09:02.279 --> 08:09:41.680
maybe side to side, harry gently and harry gently, softly

2586
08:09:49.479 --> 08:10:12.599
and slowly. Everything starts you slow down, including the thoughts

2587
08:10:12.759 --> 08:10:22.919
in your mind and your mind itself just starts to gradually.

2588
08:10:24.919 --> 08:10:31.479
It doesn't have to be instant, but just gradually starting too.

2589
08:10:32.799 --> 08:10:41.599
It's almost like time is storing chin. It's a slower

2590
08:10:41.720 --> 08:10:49.599
pace to maybe what you're used to in your day

2591
08:10:49.680 --> 08:11:11.680
to day life. It's a slower movement of energy, very

2592
08:11:16.080 --> 08:11:24.520
small movements which make up the larger movements, which is

2593
08:11:24.560 --> 08:11:32.319
always the case. Now, when you move your hand, it

2594
08:11:32.479 --> 08:11:35.200
might seem like it's one movement, but it's lots of

2595
08:11:36.000 --> 08:11:43.400
minute different muscles moving in accordance with each other. And

2596
08:11:48.400 --> 08:11:55.400
what happens in this space that we're sharing is.

2597
08:12:00.680 --> 08:12:01.799
We move from.

2598
08:12:04.479 --> 08:12:07.119
That big.

2599
08:12:11.560 --> 08:12:28.639
Movement into those smaller movements. Starting to focus on how

2600
08:12:28.720 --> 08:12:36.000
your body feels, not just as a whole, not just oh,

2601
08:12:36.080 --> 08:12:40.319
i'm feel in this way. I'm feeling stressed or tense,

2602
08:12:40.560 --> 08:12:46.000
or I'm feeling relaxed and calm. I'm feeling this way,

2603
08:12:46.119 --> 08:12:53.000
I'm feeling that way. Starting to notice that your body

2604
08:12:57.360 --> 08:13:06.959
begins to present to you small feelings around your body,

2605
08:13:13.520 --> 08:13:25.599
small physical sensations in your legs, whether pleasurable or not.

2606
08:13:31.000 --> 08:13:40.319
Maybe resisting the temptation to label them or to judge them,

2607
08:13:41.759 --> 08:13:47.799
those feelings, just thinking them, thinking about them is just

2608
08:13:48.080 --> 08:14:04.680
being neutral, just feelings, not being in particularly concerned, but

2609
08:14:04.959 --> 08:14:08.439
just noticing what your body.

2610
08:14:10.959 --> 08:14:11.560
Is telling you.

2611
08:14:19.360 --> 08:14:25.520
The feelings in your arms, instead of feeling the hole

2612
08:14:25.799 --> 08:14:35.279
of the arm, maybe you notice those individual feelings, all

2613
08:14:35.360 --> 08:14:47.400
those different muscles and the skin, the hairs of your arms,

2614
08:14:49.360 --> 08:15:03.400
all the internal parts of your arms, the veins, the bones,

2615
08:15:06.279 --> 08:15:12.279
just being aware of maybe your elbow on your right

2616
08:15:12.520 --> 08:15:23.080
arm has a certain feeling. Maybe your left wrist also

2617
08:15:23.400 --> 08:15:32.680
has its own individual physical sensation.

2618
08:15:45.119 --> 08:15:51.840
What about your forearm on your right arm, your right forearm,

2619
08:15:59.200 --> 08:16:00.439
and may not be any.

2620
08:16:00.759 --> 08:16:08.000
Particular feeling that you could even give a name to,

2621
08:16:11.759 --> 08:16:16.119
may not feel like anything other than just a feeling,

2622
08:16:17.000 --> 08:16:29.080
you know it's there. The feelings in your shoulders, perhaps

2623
08:16:29.159 --> 08:16:32.919
your shoulders when you think about them, kind of almost

2624
08:16:33.119 --> 08:16:39.799
like they're the same, you know, the same feeling, almost

2625
08:16:39.919 --> 08:16:44.599
like both of your shoulders are just one thing. Of

2626
08:16:44.759 --> 08:16:55.959
course they're not. And when you focus on your left

2627
08:16:56.000 --> 08:17:04.159
shoulder and then on your right shoulder, maybe find that

2628
08:17:04.319 --> 08:17:09.639
you move the muscles a little bit, maybe tense the

2629
08:17:09.799 --> 08:17:35.840
muscles gently, noticing the difference in each shoulder. Your lower back,

2630
08:17:48.759 --> 08:17:52.439
the left side of your lower back and the right

2631
08:17:52.680 --> 08:18:03.639
side of your lower back of course that connection to

2632
08:18:03.759 --> 08:18:16.240
your buttocks and to your hips, and also moving up

2633
08:18:17.000 --> 08:18:30.240
into the middle of your back. And sometimes like right now,

2634
08:18:30.360 --> 08:18:35.159
actually when I focus on their part, when I focused

2635
08:18:35.200 --> 08:18:41.080
on my buttocks and then I focused on the middle

2636
08:18:41.119 --> 08:18:44.000
of my back, I almost felt like the muscles in

2637
08:18:44.080 --> 08:18:54.119
my lower back were being stretched very gently, just stretched

2638
08:18:54.200 --> 08:19:00.720
a little bit. Even though I wasn't doing anything to

2639
08:19:02.119 --> 08:19:07.840
try to stretch your lower back, it just seemed to happen.

2640
08:19:09.080 --> 08:19:10.479
The feeling of.

2641
08:19:12.720 --> 08:19:30.560
Very gently stretching your lower back comes along. I have

2642
08:19:30.880 --> 08:19:56.200
feeling in your chest, just noticing what sensations you are

2643
08:19:56.400 --> 08:20:13.520
experiencing in your chest right now, and there's so much

2644
08:20:13.720 --> 08:20:17.959
of the chest. Obviously, there's the collar bone leading to

2645
08:20:18.080 --> 08:20:25.599
the chest. You've got the chest bone, You've got the muscles.

2646
08:20:27.639 --> 08:20:28.319
In your chest.

2647
08:20:31.119 --> 08:20:37.200
Of course, if you're female, there's possibly the breasts. If

2648
08:20:37.240 --> 08:20:45.400
you're male, you've got the different well why not that

2649
08:20:45.520 --> 08:20:46.319
different these days.

2650
08:20:46.360 --> 08:20:49.759
But there may be more.

2651
08:20:51.479 --> 08:20:57.799
Muscles at the top of the chest, but at the

2652
08:20:57.959 --> 08:21:02.840
side underneath it's pretty much the same whether you're a

2653
08:21:02.919 --> 08:21:07.959
man or a woman. There's muscles there, muscles that stretch

2654
08:21:08.080 --> 08:21:13.080
out to your back as well as breast tissue which

2655
08:21:13.119 --> 08:21:21.400
stretches and moves into your back, to just being aware

2656
08:21:21.479 --> 08:21:42.000
of your chest, being with whatever feeling there is in

2657
08:21:42.159 --> 08:22:01.319
your chest. When I noticed that focus on my chest,

2658
08:22:05.720 --> 08:22:09.240
I feel it in my back and my upper back.

2659
08:22:10.720 --> 08:22:13.759
I mean, I guess the obvious reason would be because

2660
08:22:13.840 --> 08:22:23.720
you know, I'll breathe in in then it stretches my

2661
08:22:24.040 --> 08:22:34.880
chest and my back at the same time. It feels

2662
08:22:38.159 --> 08:22:46.840
it feels okay, it doesn't feel.

2663
08:22:49.200 --> 08:22:51.360
I got a little bit of pain in my right.

2664
08:22:53.159 --> 08:22:59.000
Chest, a little bit not pain, but little discomfort, maybe

2665
08:23:00.759 --> 08:23:09.599
stiffness possibly, I don't know. I noticed my shoulders are also.

2666
08:23:10.959 --> 08:23:11.639
Wanting to.

2667
08:23:13.959 --> 08:23:18.639
Flex for some reason. I think that's probably part of

2668
08:23:18.799 --> 08:23:27.119
my upper back, that connection between my shoulders and my

2669
08:23:27.240 --> 08:23:32.759
upper back, because I can move my shoulders and stretch

2670
08:23:32.919 --> 08:23:40.360
the muscles in my back, moving the shoulders backwards or up,

2671
08:23:42.360 --> 08:23:46.240
which then moves I think it's the scapulous.

2672
08:23:48.119 --> 08:23:48.759
In your back.

2673
08:23:58.799 --> 08:24:06.799
It feels quite nice if good thing about this is

2674
08:24:06.959 --> 08:24:11.560
you can, if you want to, you can just.

2675
08:24:15.119 --> 08:24:26.799
Flex or stimulate the various muscles in your body gently

2676
08:24:28.240 --> 08:24:31.720
in order to get more of the sense of how

2677
08:24:31.799 --> 08:24:46.799
they feel. And when you're relaxing and you detense and

2678
08:24:47.000 --> 08:24:51.439
muscle and you let it go and you let it relax,

2679
08:24:52.680 --> 08:24:54.279
it relaxes.

2680
08:24:56.319 --> 08:24:57.400
Way more.

2681
08:24:58.840 --> 08:25:08.880
Than it would normally. That you have to feel that

2682
08:25:08.959 --> 08:25:12.799
you're able to do that. There's no point doing it

2683
08:25:13.040 --> 08:25:13.720
if there's.

2684
08:25:13.599 --> 08:25:22.360
An issue with the per part of your body. You

2685
08:25:22.479 --> 08:25:31.680
need to be gentle with yourself at all times when

2686
08:25:31.759 --> 08:25:50.759
relaxing deeply. It's important to be kind to yourself. As

2687
08:25:50.799 --> 08:25:59.759
you notice your mind. How much has your mind slowed

2688
08:25:59.799 --> 08:26:05.880
down since we started this recording?

2689
08:26:21.919 --> 08:26:22.880
How came.

2690
08:26:26.599 --> 08:26:38.080
And peaceful is your mind right now? We have nothing

2691
08:26:38.200 --> 08:26:43.680
to think about and just my voice to listen to,

2692
08:26:47.840 --> 08:26:56.400
because you know, the intention behind this recording is relaxation.

2693
08:26:59.119 --> 08:27:00.240
At the very least.

2694
08:27:01.680 --> 08:27:06.240
For you to feel more relaxed at the end of

2695
08:27:06.279 --> 08:27:14.520
the recording than you did at the beginning. At the

2696
08:27:14.680 --> 08:27:26.799
very least, your mind to slow down because your body

2697
08:27:27.520 --> 08:27:42.799
continues to relax, because that's what you want to happen.

2698
08:27:46.799 --> 08:28:05.159
That's what you expect to happen, a relaxation, to fill

2699
08:28:07.799 --> 08:28:20.959
your body, maybe calm your mind to the point of

2700
08:28:21.240 --> 08:29:08.319
boredom when you start maybe to drift away. Drifting it's

2701
08:29:08.479 --> 08:29:18.279
almost as if you're moving further away from a body

2702
08:29:18.479 --> 08:29:31.959
in your mind, just leaving that there, kind of liking

2703
08:29:32.040 --> 08:29:37.400
it an escape pod and the spaceship a movie, a

2704
08:29:37.599 --> 08:29:39.959
space movie. You know, when they get into that little

2705
08:29:40.040 --> 08:29:43.119
pod in it, since.

2706
08:29:42.880 --> 08:29:43.400
The man.

2707
08:29:45.200 --> 08:30:36.040
Far away from the spaceship. Safe to dream, continue to relax, directing.

2708
08:30:54.159 --> 08:30:55.680
So slow.

2709
08:31:08.520 --> 08:31:09.400
And be so.

2710
08:31:25.680 --> 08:32:03.520
So and p so, and focusing on the.

2711
08:32:05.759 --> 08:32:22.919
Feeding of those individual parts of your body that are relaxing.

2712
08:32:24.159 --> 08:32:24.840
One by one.

2713
08:32:32.520 --> 08:32:33.080
You may.

2714
08:32:34.759 --> 08:32:48.439
Find that every now and then you realize that you

2715
08:32:48.639 --> 08:32:57.279
aren't listening to my voice because your mind started to

2716
08:32:57.479 --> 08:33:12.720
imagine something different, maybe started to almost move into some

2717
08:33:13.040 --> 08:33:21.479
high of a dreamy state. And then you become aware

2718
08:33:21.680 --> 08:33:30.919
of my voice again. And even though you may want

2719
08:33:31.119 --> 08:33:36.040
to focus on my voice. You may also wish to

2720
08:33:38.560 --> 08:33:50.119
allow your mind to just drift naturally into that space

2721
08:33:50.439 --> 08:34:14.439
of comfort and safety. As you feel more comfort spreading

2722
08:34:14.799 --> 08:34:20.639
through your body like a warm blanket.

2723
08:34:24.159 --> 08:34:24.840
Covering you.

2724
08:34:27.080 --> 08:34:49.240
Gently, keeping your body at just the perfect temperature. And

2725
08:34:49.400 --> 08:35:01.279
even if you can hear background sounds, they just don't

2726
08:35:01.560 --> 08:35:05.040
seem to matter anymore.

2727
08:35:10.400 --> 08:35:11.720
There's that sensor.

2728
08:35:14.479 --> 08:35:31.279
Peace spreads through your mind like a gentle grease, yet

2729
08:35:31.479 --> 08:35:48.000
strong enough to blow away all negativity, strong enough removed

2730
08:35:48.520 --> 08:35:58.520
from your mind any anxiety or stress that was there before,

2731
08:36:06.840 --> 08:36:13.240
and blow away any other thoughts or feelings that.

2732
08:36:15.720 --> 08:36:33.479
Just don't fit with the sense relaxation that.

2733
08:36:38.560 --> 08:36:39.680
Is feeling.

2734
08:36:41.840 --> 08:36:48.319
Your body end your mind.

2735
08:37:02.919 --> 08:37:08.599
Unless you focus on your mind and count down from

2736
08:37:09.400 --> 08:37:15.080
ten down to one, and with each number you hear,

2737
08:37:18.200 --> 08:37:22.959
your mind will become.

2738
08:37:28.599 --> 08:37:35.240
Slightly more.

2739
08:37:38.040 --> 08:37:49.799
Relaxed, just just slightly, from ten down to nine, just

2740
08:37:49.919 --> 08:37:57.200
a slight movement, from nine down to eight, just another

2741
08:37:59.080 --> 08:38:13.880
small change in how you feel. Eight down to seven.

2742
08:38:16.639 --> 08:38:22.080
That feeling is a gap, almost like a gap that

2743
08:38:22.439 --> 08:38:32.080
starts to get wider, the gap between those feelings that

2744
08:38:32.279 --> 08:38:39.200
you used to have in your mind compared to the

2745
08:38:39.400 --> 08:38:46.919
feelings you have there growing now, feelings of comfort and

2746
08:38:47.200 --> 08:38:58.840
security and confidence, and the gap becomes wider. Eight down

2747
08:38:58.959 --> 08:39:05.759
to sevens seven down to six, and when you get

2748
08:39:05.840 --> 08:39:12.880
to five, your mind will start to have a certain

2749
08:39:14.279 --> 08:39:25.840
physical sensation. Most life, there's a magnet outside of your

2750
08:39:25.959 --> 08:39:32.759
head sucking the tension and the stress and any remaining

2751
08:39:33.880 --> 08:39:40.240
feelings that you don't want, sucking them out through your skull.

2752
08:39:46.040 --> 08:39:47.599
And in down to four.

2753
08:39:49.319 --> 08:39:56.119
You can start to really experience that sense of not

2754
08:39:56.439 --> 08:40:06.599
just emptiness, but space, a place full of fresh air,

2755
08:40:11.639 --> 08:40:18.400
place where you can stretch. It's almost as if as

2756
08:40:18.479 --> 08:40:22.560
you go down to four and three, your mind is

2757
08:40:22.720 --> 08:40:26.799
expanding with this sense.

2758
08:40:29.400 --> 08:40:30.759
Of peace.

2759
08:40:32.080 --> 08:40:38.639
And tranquility growing it moves down to.

2760
08:40:42.159 --> 08:40:45.599
When you get to one, your mind.

2761
08:40:48.599 --> 08:40:57.159
Just feels exactly how you want to feel. It's almost

2762
08:41:00.240 --> 08:41:12.360
perfect feeling, maybe the sensation that.

2763
08:41:13.959 --> 08:41:15.439
You'd like to keep.

2764
08:41:18.400 --> 08:41:29.240
A place that's safe, where nothing can affect you at all,

2765
08:41:40.919 --> 08:41:47.439
and you can stay in that space of confort and confidence,

2766
08:41:50.159 --> 08:41:57.040
confident in your own ability to create this space and

2767
08:41:57.200 --> 08:42:02.680
this feeling of comfort within your own mind.

2768
08:42:03.959 --> 08:42:06.479
Just by counting from ten.

2769
08:42:08.119 --> 08:42:08.799
Down to one.

2770
08:42:13.360 --> 08:42:16.759
And this is something that you can do yourself.

2771
08:42:17.759 --> 08:42:24.319
When you're on your own, the time.

2772
08:42:24.240 --> 08:42:27.759
When you can maybe sit down, maybe just for a

2773
08:42:27.840 --> 08:42:33.759
few minutes, close.

2774
08:42:33.520 --> 08:42:44.880
Your eyes, just count slowly from ten down to one.

2775
08:42:49.159 --> 08:43:02.040
And re experience these feelings in your mind. And when

2776
08:43:02.080 --> 08:43:09.919
you feel that way in your mind, your body copies

2777
08:43:11.720 --> 08:43:22.479
your mind and the feeling is spread through your spine

2778
08:43:23.759 --> 08:43:28.639
and your nervous system into every part of your body,

2779
08:43:30.759 --> 08:43:45.119
travels through your bloodstream, healing and relaxing every particle of

2780
08:43:45.240 --> 08:44:02.080
your existence. Now we can we can practice this a

2781
08:44:02.240 --> 08:44:10.319
few times before the end of the recording, and then

2782
08:44:10.400 --> 08:44:13.319
you can practice.

2783
08:44:12.799 --> 08:44:13.400
On your own.

2784
08:44:15.520 --> 08:44:17.400
And each time you.

2785
08:44:17.639 --> 08:44:29.319
Count for ten about one, the feelings of comfort, calmness,

2786
08:44:30.560 --> 08:44:38.080
deep deep relaxation becomes stronger.

2787
08:44:39.599 --> 08:44:40.400
Deeper.

2788
08:44:46.720 --> 08:44:55.880
Feeling your mind and your brain. With these positive chemicals,

2789
08:44:57.680 --> 08:45:07.799
the spread throughout your body, relaxing you so quickly, relaxing

2790
08:45:07.959 --> 08:45:13.959
your whole body and mind so very.

2791
08:45:15.439 --> 08:45:23.240
Very easily just by counting for ten.

2792
08:45:25.919 --> 08:45:33.080
Down to one. So we're going to do now.

2793
08:45:33.959 --> 08:45:37.880
I'm going to count from ten down to one. I'd

2794
08:45:38.080 --> 08:45:42.400
like you to repeat the number after me. So when

2795
08:45:42.439 --> 08:45:49.400
I say ten, you can just repeat to yourself.

2796
08:45:50.799 --> 08:46:05.959
Ten. Just notice, be aware how you feel in your

2797
08:46:06.159 --> 08:46:16.080
mind and your body. Then when I say nine, you can.

2798
08:46:16.119 --> 08:46:31.560
Beat to yourself nine a game, noticing the increase in

2799
08:46:31.799 --> 08:46:39.759
comfort and calmness in your mind and in your body

2800
08:46:45.759 --> 08:46:55.200
the same when I say eight, when I say seven, six,

2801
08:46:57.720 --> 08:47:12.040
when I say five, four, when I say three, two,

2802
08:47:16.439 --> 08:47:22.599
and lastly when I say one, you can repeat that number.

2803
08:47:30.080 --> 08:47:33.919
Now. Of course, when you do this on your.

2804
08:47:33.840 --> 08:47:40.279
Own without listening to me, you can say the numbers

2805
08:47:40.479 --> 08:47:49.080
or whatever speed that you feel is necessary for you,

2806
08:47:50.840 --> 08:47:55.880
so you can adapt. So you feel you want to

2807
08:47:56.799 --> 08:48:03.000
say the numbers ten down to one faster than I do,

2808
08:48:04.759 --> 08:48:07.319
then you go ahead and do that. Or if you

2809
08:48:07.520 --> 08:48:11.520
feel when you do it yourself, then you'd like to

2810
08:48:11.680 --> 08:48:20.360
have more space between the numbers, maybe take a lot

2811
08:48:20.599 --> 08:48:28.159
longer to get from ten all the way down to one,

2812
08:48:32.360 --> 08:48:45.720
that's your choice also to do. So I'm going to count.

2813
08:48:45.479 --> 08:48:53.880
From ten down to one, and when I get to one,

2814
08:48:55.200 --> 08:48:56.959
that would be the end of.

2815
08:48:57.080 --> 08:49:03.959
This recording the msicals you're listening with music, and the

2816
08:49:04.119 --> 08:49:26.360
music will continue two nine.

2817
08:49:51.040 --> 08:53:45.720
Way twenty.

2818
08:53:49.520 --> 08:55:01.040
Ninety eighty, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven, ten, nine, eight, seven, six, five.

2819
08:55:05.720 --> 08:55:22.479
Four, three, two one.

2820
08:55:30.919 --> 08:55:41.240
Now open your eyes, noticing how you physically feel having

2821
08:55:41.360 --> 08:55:48.959
counted down from twenty to one, allowing stress and tension

2822
08:55:49.479 --> 08:55:54.119
to leave through your fingertips and your toes, and as

2823
08:55:54.159 --> 08:55:58.880
you focus on your fingertips, maybe they feel a little

2824
08:55:58.919 --> 08:56:05.959
bit tingling, which is I suppose quite an understanding considering

2825
08:56:06.040 --> 08:56:10.560
the tension has been exiting your body through your fingertips.

2826
08:56:17.040 --> 08:56:19.000
So now I'm going to count from twenty down to

2827
08:56:19.119 --> 08:56:19.639
one again.

2828
08:56:20.119 --> 08:56:28.599
This time you get to feel relief of tension and

2829
08:56:28.759 --> 08:56:31.720
stress and the anxiety that.

2830
08:56:31.759 --> 08:56:32.240
You may have.

2831
08:56:36.880 --> 08:56:45.279
Leaving through your stomach. Just leaving through your stomach, almost

2832
08:56:45.319 --> 08:56:51.080
as if it's just releasing the whole of your stomach,

2833
08:56:52.240 --> 08:56:56.759
enable to just above your chest or below your chest,

2834
08:56:56.880 --> 08:57:01.439
rather so surrounding your belly by area, the whole area.

2835
08:57:03.560 --> 08:57:08.159
You can feel the tension of your body where it's left.

2836
08:57:08.439 --> 08:57:13.720
Just release from the area, and you may notice that

2837
08:57:13.880 --> 08:57:14.840
your stomach.

2838
08:57:14.479 --> 08:57:16.119
Will become very relaxed.

2839
08:57:17.639 --> 08:58:44.520
As I countdown from twenty down to one. Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four.

2840
08:58:48.400 --> 08:59:05.439
Three two, and you can open your eyes again if you.

2841
08:59:05.560 --> 08:59:09.000
Choose, or you can just keep them closed because it

2842
08:59:09.080 --> 08:59:16.880
feels relaxing. Just notice how your stomach feels. Notice there's

2843
08:59:16.919 --> 08:59:20.240
your focus. Just do a little scan of your body.

2844
08:59:22.319 --> 08:59:36.360
Just notice how your body feels, focusing on your upper body, back, chest, stomach, legs, arms, hands, feet.

2845
08:59:39.119 --> 08:59:46.279
Just noticing, and you know, you may start to feel.

2846
08:59:48.560 --> 08:59:52.319
More of a sense of tiredness, which may be the

2847
08:59:52.439 --> 08:59:58.840
reason you're listening to this according because you would like to.

2848
09:00:00.439 --> 09:00:03.119
Let go completely of everything.

2849
09:00:05.119 --> 09:00:06.200
And dread.

2850
09:00:07.520 --> 09:00:12.720
Off into a nice, natural, calm.

2851
09:00:12.720 --> 09:00:27.919
Relaxing sleep. So now we're going to focus on your forehead,

2852
09:00:31.840 --> 09:00:34.080
and if you choose, you can incorporate your.

2853
09:00:34.080 --> 09:00:36.000
Eyes in this focus as well.

2854
09:00:37.840 --> 09:00:43.279
Your forehead and your eyes, it's that whole area basically

2855
09:00:44.240 --> 09:00:47.080
almost as if you were wearing a mask, you.

2856
09:00:47.159 --> 09:00:51.360
Know, like a I don't know, a batman mask.

2857
09:00:51.279 --> 09:00:52.720
Or something, or.

2858
09:00:54.840 --> 09:00:57.759
I'm trying to zorrow or something. You know, the kind

2859
09:00:57.799 --> 09:01:01.000
of mask that covers your eyes also covers quite a

2860
09:01:01.040 --> 09:01:07.840
lot of the forehead. We're focusing on that area because

2861
09:01:07.840 --> 09:01:11.159
that's the area that we're now going to release tension

2862
09:01:11.360 --> 09:01:12.479
and stress.

2863
09:01:12.400 --> 09:01:13.520
From your mind.

2864
09:01:15.119 --> 09:01:19.000
And your brain, from your mind, and any tension that

2865
09:01:19.080 --> 09:01:22.959
you may have remain in your face, in your neck

2866
09:01:23.400 --> 09:01:28.479
and your jaw, your eyes and your forehead and all

2867
09:01:28.560 --> 09:01:34.759
your scalp. So basically any tension within your head area,

2868
09:01:35.479 --> 09:01:38.119
including your mind and your brain.

2869
09:01:41.919 --> 09:01:45.959
And that's going to be released through your forehead and

2870
09:01:46.040 --> 09:01:53.880
your eyes. As I count down again from twenty down

2871
09:01:53.919 --> 09:02:00.240
to one now twenty.

2872
09:02:03.759 --> 09:03:17.720
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

2873
09:03:23.040 --> 09:03:37.319
Four three, what.

2874
09:03:45.799 --> 09:03:53.840
Medicine. And she scanned her face with jaw, your eyes,

2875
09:03:55.159 --> 09:03:57.119
the cheapins.

2876
09:03:56.560 --> 09:03:57.520
Your ears.

2877
09:03:59.400 --> 09:04:06.000
With four, head, your scalp, your neck, the back of

2878
09:04:06.080 --> 09:04:09.040
your neck, in the front of your neck, the.

2879
09:04:09.240 --> 09:04:11.279
Side of your neck, and the throat.

2880
09:04:13.840 --> 09:04:14.159
M h.

2881
09:04:17.560 --> 09:04:25.520
Noticing being aware of the comfort increased in that.

2882
09:04:27.880 --> 09:04:34.279
Relaxation, not just in your head and neck and mind,

2883
09:04:35.279 --> 09:04:44.040
also the rest of your body. Just notice how loose

2884
09:04:45.560 --> 09:04:49.639
and calm you feel, and how easily.

2885
09:04:51.360 --> 09:04:52.919
It is to just let go.

2886
09:04:55.720 --> 09:05:12.159
Completely, let go completely now easily.

2887
09:05:19.279 --> 09:05:23.680
Swam too balance. I could focus on the top of

2888
09:05:23.759 --> 09:05:24.240
your head.

2889
09:05:29.680 --> 09:05:30.319
Then we're going to.

2890
09:05:30.400 --> 09:05:34.360
Allow every last.

2891
09:05:35.840 --> 09:05:40.799
Peace of tension or stress of mind be.

2892
09:05:41.080 --> 09:05:45.599
Lingering or hiding in your body or mind.

2893
09:05:46.159 --> 09:05:52.959
Head to just be sucked out at the top of

2894
09:05:53.000 --> 09:06:03.560
your head, released into Yeah, I wants sucked down into

2895
09:06:03.639 --> 09:06:04.400
the clouds.

2896
09:06:06.919 --> 09:06:11.879
Imagine a be cloud above your head and it's like

2897
09:06:12.000 --> 09:06:16.519
a whirlpool, and this is can suck that tension.

2898
09:06:17.639 --> 09:06:22.120
Now at the top of your head and just take

2899
09:06:22.199 --> 09:06:22.919
it away.

2900
09:06:24.760 --> 09:06:31.720
That your focus. Imagine an opening on the top of

2901
09:06:31.800 --> 09:06:38.559
your head with that tension, stress and in remaining issues

2902
09:06:38.760 --> 09:06:42.519
may be worries of concerns that have no use to you.

2903
09:06:42.720 --> 09:06:46.480
Now you can all be sucked down at the top

2904
09:06:46.559 --> 09:06:47.120
of your head.

2905
09:06:48.800 --> 09:06:54.760
I've taken away as I count down again from twenty

2906
09:06:55.199 --> 09:06:56.319
down to one.

2907
09:06:59.639 --> 09:07:04.400
Now twenty.

2908
09:07:08.879 --> 09:08:38.360
Nineteen, eighteen, seventeen, sixteen, fifteen fourteeneen twelve eight nine, eight, seven, six, five.

2909
09:08:43.680 --> 09:09:09.239
Four three one breathe.

2910
09:09:14.279 --> 09:09:23.000
Noticing how you feel, how.

2911
09:09:23.080 --> 09:09:30.279
Relaxed and calm you physically and mentally feel.

2912
09:09:30.800 --> 09:09:38.800
Right now, how peace so.

2913
09:09:41.120 --> 09:09:47.839
Your mind feels. It feels so nice to just let go,

2914
09:09:50.120 --> 09:09:57.919
to give yourself some space to breathe easily, to.

2915
09:09:58.120 --> 09:10:07.959
Think calmly, just to take a break from all that

2916
09:10:08.480 --> 09:10:10.000
pointless worry.

2917
09:10:11.160 --> 09:10:15.440
Concerns about things that you don't need to think about

2918
09:10:18.680 --> 09:10:26.000
right now, because this is your time to let go.

2919
09:10:27.360 --> 09:10:30.199
This is your space to enjoy.

2920
09:10:31.440 --> 09:10:40.480
Feeling deeply relaxed, peaceful in your mind, relaxed.

2921
09:10:40.000 --> 09:10:40.639
In your body.

2922
09:10:43.839 --> 09:10:45.199
They can feel so.

2923
09:10:45.440 --> 09:10:54.919
Good, so nice to just not have to do anything

2924
09:10:57.239 --> 09:11:04.839
to be able to really enjoy that serenity.

2925
09:11:05.559 --> 09:11:06.519
That comes.

2926
09:11:07.680 --> 09:11:09.919
And letting go completely.

2927
09:11:11.480 --> 09:11:13.800
That peacefulness that comes with.

2928
09:11:20.519 --> 09:11:21.919
Being in this.

2929
09:11:23.720 --> 09:11:33.760
Peaceful space. And you can keep this sense of calmness

2930
09:11:34.639 --> 09:11:45.760
for as long as you choose, if you choose to

2931
09:11:46.000 --> 09:11:53.440
drift on into deep healing natural sleep, and you can

2932
09:11:53.559 --> 09:12:05.080
do that, it's completely up to you, and you can

2933
09:12:05.319 --> 09:12:09.400
keep this feeling calmness physically.

2934
09:12:09.080 --> 09:12:12.199
Mean in your mind as long.

2935
09:12:12.360 --> 09:12:13.519
As you choose.

2936
09:12:14.720 --> 09:12:26.080
To feel completely relaxed, completely relaxed.

2937
09:12:29.400 --> 09:12:32.959
I'd like you to make up your mind.

2938
09:12:34.919 --> 09:12:46.000
That you're going to relax, and want to explore that

2939
09:12:46.199 --> 09:12:51.519
with you what it feels like when you actually decide

2940
09:12:53.720 --> 09:12:58.400
that you're going to relax, not forcing yourself, but giving

2941
09:12:58.480 --> 09:13:04.440
yourself that. Yes, it is a command, really, isn't it.

2942
09:13:04.519 --> 09:13:12.160
When you're telling yourself relax in a gentle but firm way,

2943
09:13:13.040 --> 09:13:15.800
that only you can.

2944
09:13:15.760 --> 09:13:20.599
Really tell you something in that way. You can't really

2945
09:13:20.639 --> 09:13:21.760
have someone else saying to you.

2946
09:13:21.959 --> 09:13:28.040
Now it relax, relax, you know, and it needs to

2947
09:13:28.080 --> 09:13:31.360
be gentle, but you can't. Someone else can't really have

2948
09:13:31.720 --> 09:13:32.599
the same.

2949
09:13:35.720 --> 09:13:41.800
The same kind of influence or power that you have

2950
09:13:43.000 --> 09:13:47.599
over your own physicality over.

2951
09:13:47.559 --> 09:13:56.800
How you feel, because when you say it to yourself,

2952
09:13:58.080 --> 09:14:02.120
it means more. It's personal and.

2953
09:14:03.720 --> 09:14:08.919
Your brain and your unconscious mind and your body listens

2954
09:14:09.160 --> 09:14:10.160
to what you say.

2955
09:14:12.480 --> 09:14:15.000
So for example, we'll test it out.

2956
09:14:15.639 --> 09:14:18.120
We'll do a little test, a few little tests along

2957
09:14:18.199 --> 09:14:21.879
the way, and you can get more of an idea

2958
09:14:22.120 --> 09:14:28.239
of the force, the positive force that you can have

2959
09:14:29.599 --> 09:14:35.919
in creating a sense of comfort and relaxation in your

2960
09:14:36.000 --> 09:14:39.559
body and your mind quite quickly.

2961
09:14:40.959 --> 09:14:46.239
Just by you telling yourself to relax.

2962
09:14:50.919 --> 09:14:54.519
So I'm going to start by let's focus on your hands.

2963
09:14:58.199 --> 09:15:00.360
To focus on your hands and just tell you hands

2964
09:15:00.760 --> 09:15:07.279
to relax. Just say relax. As you focus on your hands,

2965
09:15:09.559 --> 09:15:14.120
you could say my hands are relaxed, or I want

2966
09:15:14.160 --> 09:15:15.279
my hands to relax.

2967
09:15:17.360 --> 09:15:19.839
I think if you actually do it directly.

2968
09:15:22.279 --> 09:15:27.199
By focusing and imagining that your hands can hear what

2969
09:15:27.319 --> 09:15:28.319
you're saying.

2970
09:15:28.160 --> 09:15:30.680
You know, like they've got little ears, it is a

2971
09:15:30.680 --> 09:15:31.160
little weird.

2972
09:15:33.760 --> 09:15:44.000
So talking to your hands and just say relax, you.

2973
09:15:44.120 --> 09:15:44.959
Know, justin.

2974
09:15:50.760 --> 09:16:05.839
Now your hands start to relax. Now focus on your

2975
09:16:05.959 --> 09:16:10.000
eyes and tell your eyes to relax. You just say

2976
09:16:10.040 --> 09:16:16.319
in the same word relax, and find the right tone

2977
09:16:16.919 --> 09:16:22.839
for you. You know, I might say relax, but you

2978
09:16:23.839 --> 09:16:31.319
you might say relax or relax. You know, you might

2979
09:16:31.400 --> 09:16:37.760
say it differently to yourself, and that's important for you

2980
09:16:38.639 --> 09:16:44.239
to gauge what feels right for you. You just tell

2981
09:16:44.319 --> 09:16:50.239
your eyes to relax whilst focusing on your eyes, your eyelids,

2982
09:16:50.400 --> 09:16:55.760
the muscles around your eyes, your eyebrows, and just tell

2983
09:16:55.839 --> 09:17:00.680
your eyes directly relax.

2984
09:17:02.599 --> 09:17:02.760
Now.

2985
09:17:29.559 --> 09:17:39.720
Now, I just did that myself, and sometimes you may

2986
09:17:39.839 --> 09:17:40.279
feel that.

2987
09:17:40.319 --> 09:17:42.160
You need a bit more time.

2988
09:17:44.199 --> 09:17:47.440
Or the different parts to relax, you know, because I

2989
09:17:47.559 --> 09:17:52.480
start talking again and maybe that part hasn't relaxed fully.

2990
09:17:53.440 --> 09:17:56.559
But what will happen is that will just continue to relax.

2991
09:17:56.199 --> 09:18:03.919
Even though I'm talking. That's happened with eyes. Something else

2992
09:18:03.959 --> 09:18:08.559
I noticed is when I started focused on my eyes,

2993
09:18:08.839 --> 09:18:12.360
that actually almost became They got worse before they got

2994
09:18:12.440 --> 09:18:13.480
better in a way.

2995
09:18:14.040 --> 09:18:17.760
Sort I felt a degree of tension growing in my eyes.

2996
09:18:19.160 --> 09:18:23.559
And then disappearing. So I think what that was really

2997
09:18:23.760 --> 09:18:29.639
was just me becoming more aware of the tension that

2998
09:18:29.839 --> 09:18:33.959
was already there, but I wasn't I wasn't focused on

2999
09:18:34.040 --> 09:18:41.639
it before, so I wasn't really acknowledging it or really

3000
09:18:43.239 --> 09:18:57.199
conscious to those feelings. Yeah, my eyes still continuing to relax,

3001
09:18:57.839 --> 09:19:03.519
as well as my hands. Actually, my hands have got

3002
09:19:03.559 --> 09:19:09.760
a certain kind of energy like not buzzing, but I

3003
09:19:09.839 --> 09:19:14.919
can kind of funeral degree of energy in my hands.

3004
09:19:18.160 --> 09:19:22.839
Maybe that's where the tension is being released. Maybe that's

3005
09:19:23.040 --> 09:19:33.160
causing that, and it's part I think we should focus.

3006
09:19:32.919 --> 09:19:33.879
On the back of the neck.

3007
09:19:34.559 --> 09:19:39.760
That's a part is quite often well for me, holds tension.

3008
09:19:39.800 --> 09:19:42.599
I don't know about for yourself, but I think it's

3009
09:19:42.680 --> 09:19:49.040
quite a standard place where tension is sometimes held. So

3010
09:19:51.160 --> 09:19:54.279
and I'm doing exactly what you're doing as you do

3011
09:19:54.400 --> 09:19:57.959
it as well, So I'm telling my body parts to

3012
09:19:58.080 --> 09:19:58.919
relax as well.

3013
09:20:00.040 --> 09:20:01.639
You tell your neck at the back.

3014
09:20:01.519 --> 09:20:04.000
Of your neck, focus on the back of your neck,

3015
09:20:04.120 --> 09:20:11.080
and just say relax in your own words, in your

3016
09:20:11.120 --> 09:20:14.760
own tone, in your own voice. You can say out loud,

3017
09:20:14.919 --> 09:20:19.120
or you can just say it to yourself internally. But

3018
09:20:19.239 --> 09:20:23.839
you're focusing, and you're saying it literally to the back

3019
09:20:23.879 --> 09:20:24.360
of your neck.

3020
09:20:25.319 --> 09:20:27.279
Is it in the back of your neck can actually

3021
09:20:27.480 --> 09:20:34.040
hear what you're saying. So do that now, just say it,

3022
09:20:34.839 --> 09:20:38.239
relax to the back of your neck, and I'll do

3023
09:20:38.400 --> 09:21:20.160
the same. And what I noticed, and you may.

3024
09:21:20.120 --> 09:21:25.040
Have had similar thing is even though I was focusing

3025
09:21:25.160 --> 09:21:33.279
on the back of my neck, other parts started to.

3026
09:21:36.279 --> 09:21:39.680
I don't know, showed themselves to me, or maybe.

3027
09:21:39.599 --> 09:21:41.319
Because they want to be relaxed as well.

3028
09:21:41.440 --> 09:21:45.839
But I started noticing the feelings in my shoulders, a

3029
09:21:45.959 --> 09:21:48.360
tension in my shoulders and in my upper back.

3030
09:21:51.440 --> 09:21:54.160
Whether that was because my.

3031
09:21:54.680 --> 09:21:58.519
Back of my neck was saying, well, I'm pretty much okay.

3032
09:22:00.120 --> 09:22:09.519
It's the other parts that need attention, but my lobe,

3033
09:22:09.639 --> 09:22:13.519
my back of my neck is still relaxing. But I

3034
09:22:13.720 --> 09:22:18.120
just became more aware of other parts that needed attention.

3035
09:22:20.360 --> 09:22:23.080
Now, this might happen and it's not.

3036
09:22:24.680 --> 09:22:26.519
It doesn't mean that it's going wrong.

3037
09:22:26.599 --> 09:22:28.440
It just means you're.

3038
09:22:28.319 --> 09:22:32.319
Being notified of more places.

3039
09:22:33.040 --> 09:22:35.000
That also want to feel relaxed.

3040
09:22:38.239 --> 09:22:41.239
So I'm going to focus on my upper back.

3041
09:22:42.559 --> 09:22:43.959
So you can do the same.

3042
09:22:45.480 --> 09:22:47.080
Even if you don't have any.

3043
09:22:48.440 --> 09:22:53.919
Feelings of tension that obvious in your upper back. You

3044
09:22:54.080 --> 09:22:59.000
just focus on your back and the whole area and

3045
09:22:59.160 --> 09:23:00.040
the shoulder.

3046
09:22:59.720 --> 09:23:03.879
Black eats down to the middle of your back.

3047
09:23:04.199 --> 09:23:05.080
And the spine.

3048
09:23:06.599 --> 09:23:14.400
And with me, it's more the shoulder places more. Yeah,

3049
09:23:14.480 --> 09:23:19.599
that's the parts they really sort of giving me.

3050
09:23:21.319 --> 09:23:21.639
That not.

3051
09:23:23.559 --> 09:23:25.879
Do it needs to relax in the sounds gonna ask

3052
09:23:25.959 --> 09:23:29.239
that hard to relax and you can do the same

3053
09:23:29.319 --> 09:23:42.199
now relaxed out the back.

3054
09:23:54.199 --> 09:23:56.080
There's something strange happened there.

3055
09:23:56.599 --> 09:23:56.879
And this.

3056
09:23:58.360 --> 09:24:00.199
Often happens, and we're doing it for.

3057
09:24:03.120 --> 09:24:11.080
Sixteen years or something, and often I'm one surprised but amazed.

3058
09:24:11.160 --> 09:24:11.760
Really bad.

3059
09:24:14.040 --> 09:24:15.120
There can be a feeling.

3060
09:24:16.559 --> 09:24:19.400
So when I was focusing on the back of my neck,

3061
09:24:20.239 --> 09:24:24.400
my upper back was starting to feel quite stressed and

3062
09:24:25.160 --> 09:24:30.680
in need of attention. As soon as I started talking

3063
09:24:30.879 --> 09:24:35.720
to you about my upper back and talking about, you know,

3064
09:24:36.239 --> 09:24:38.839
getting ready to ask the upper back.

3065
09:24:38.760 --> 09:24:43.199
To relax, like the back already started to relax.

3066
09:24:46.000 --> 09:24:48.599
It's al much as if it doesn't need to hear.

3067
09:24:48.519 --> 09:24:58.839
The words, just needs attention, just needs to be noticed.

3068
09:25:07.599 --> 09:25:12.800
And that is something that often happens in this type

3069
09:25:12.879 --> 09:25:18.800
of situation is when you start to relax.

3070
09:25:19.959 --> 09:25:23.400
A couple of parts of your body, as we've done with.

3071
09:25:23.519 --> 09:25:27.959
Our hands, the eyes and the eyelids.

3072
09:25:29.120 --> 09:25:36.080
And now back of the neck, talk of the bag.

3073
09:25:38.000 --> 09:25:41.360
At the bag, the rest of the body seems to

3074
09:25:41.559 --> 09:25:44.319
just take notice.

3075
09:25:46.639 --> 09:25:52.879
And decide in its own way to start relaxing.

3076
09:25:54.680 --> 09:25:56.360
Other parts of your body.

3077
09:25:56.760 --> 09:25:57.559
Start to just.

3078
09:25:59.319 --> 09:25:59.919
Become loose.

3079
09:26:00.080 --> 09:26:06.760
So I suppose it's kind of like a bit of

3080
09:26:06.800 --> 09:26:07.639
an avalanche.

3081
09:26:07.839 --> 09:26:12.599
You know, the little ball starts rolling and before you

3082
09:26:12.720 --> 09:26:16.480
know the whole of your body is completely relaxed and corol.

3083
09:26:25.440 --> 09:26:27.040
And you can focus on your face.

3084
09:26:32.400 --> 09:26:39.160
You focus on your eyes, the eyelids, your eyebrowns, and

3085
09:26:40.080 --> 09:26:41.480
the muscles.

3086
09:26:41.400 --> 09:26:42.319
Around your eyes.

3087
09:26:47.319 --> 09:26:52.040
Maybe you start to notice that your forehead is more

3088
09:26:52.120 --> 09:26:57.160
relaxed than it was. Maybe your face is more relaxed.

3089
09:26:59.800 --> 09:27:03.599
I would say my entire face is a lot more

3090
09:27:03.680 --> 09:27:04.760
relaxed than was.

3091
09:27:16.080 --> 09:27:21.919
So you're going to focus now on your shoulders again,

3092
09:27:22.120 --> 09:27:27.319
just like before. Just tell your shoulders. You can't do

3093
09:27:27.440 --> 09:27:28.279
them in the pity.

3094
09:27:28.400 --> 09:27:32.120
You can do the right shoulder and that shoulder. I

3095
09:27:32.319 --> 09:27:34.239
just can't do both at the same time.

3096
09:27:36.279 --> 09:27:39.519
Just tell your shoulders as you focus on them in

3097
09:27:39.599 --> 09:27:43.000
your mind, focus on how you feel.

3098
09:27:43.720 --> 09:27:48.040
Maybe you can see them in your mind's eye.

3099
09:27:51.639 --> 09:27:53.319
Just tell your shoulders.

3100
09:27:56.559 --> 09:27:57.639
To relax.

3101
09:28:34.839 --> 09:28:36.319
As nice as they relax.

3102
09:28:46.680 --> 09:28:55.720
But I didn't notice, especially my bank is the connection

3103
09:28:56.040 --> 09:29:01.599
between different parts, the bank, the shoulders.

3104
09:29:01.040 --> 09:29:01.720
The neck.

3105
09:29:07.080 --> 09:29:11.360
Being more connected and being such a large.

3106
09:29:11.160 --> 09:29:16.160
Part of your body, it's almost hard.

3107
09:29:16.080 --> 09:29:24.319
To separate them from each other. And my lower back

3108
09:29:24.480 --> 09:29:25.040
is starting to.

3109
09:29:25.120 --> 09:29:36.360
Relax on the same Maybe I'm going too slow and

3110
09:29:36.480 --> 09:29:39.879
that could be an issue because we will go at

3111
09:29:39.919 --> 09:29:41.480
different speeds.

3112
09:29:43.279 --> 09:29:47.360
And the idea of the beginning of this recording was

3113
09:29:47.440 --> 09:29:54.519
for you to be able to just say to yourself, relax.

3114
09:30:02.279 --> 09:30:03.680
Without focusing on.

3115
09:30:03.879 --> 09:30:09.440
Any particular part of your body. Because when you know

3116
09:30:09.720 --> 09:30:11.239
that telling.

3117
09:30:11.080 --> 09:30:12.519
Your hands.

3118
09:30:14.199 --> 09:30:23.400
To relax, your hands relax, you tell.

3119
09:30:23.239 --> 09:30:30.319
Your eyelids and your eyes, the muscles around your eyes

3120
09:30:31.599 --> 09:30:45.680
and your eyebrows to relax, that they relax, until.

3121
09:30:45.559 --> 09:30:57.360
The back of your neck to relax, and it relaxes

3122
09:31:05.400 --> 09:31:25.120
until you're alphabetterlates in different axis.

3123
09:31:32.800 --> 09:31:34.760
The tell your shoulders.

3124
09:32:00.239 --> 09:32:15.239
H and you told your hands to relax, They relaxed,

3125
09:32:15.760 --> 09:32:19.279
and they continued to relax.

3126
09:32:25.199 --> 09:32:31.720
You told your eyelids, the muscles around your eyes and

3127
09:32:31.959 --> 09:32:37.160
eyebrows to relax. They relaxed.

3128
09:32:40.199 --> 09:32:51.279
And continue to las. And you told the back of

3129
09:32:51.360 --> 09:32:54.559
your neck, w with on the back of your neck

3130
09:32:58.239 --> 09:33:10.199
and told you to relax and relaxed and continued to relax.

3131
09:33:18.360 --> 09:33:27.440
And you told your munta back to relax, be relaxed

3132
09:33:28.080 --> 09:33:29.400
and continued.

3133
09:33:31.400 --> 09:33:42.080
To relax. That's with your shoulders.

3134
09:33:44.080 --> 09:33:53.440
Until your shoulders to relax, and your shoulders relaxed and continued.

3135
09:33:57.879 --> 09:33:58.599
To relax.

3136
09:34:04.239 --> 09:34:09.199
And it's not just that, it's.

3137
09:34:11.879 --> 09:34:15.879
But the rest of your body is also been in

3138
09:34:15.919 --> 09:34:23.440
the still and the relaxation has been spreading. So from

3139
09:34:23.519 --> 09:34:31.319
your eyes the relaxation spread to your forehead, around your face,

3140
09:34:31.599 --> 09:34:45.720
into your skin, into your jaw, into the front and sides,

3141
09:34:45.879 --> 09:34:50.839
and your neck, all the way down, chest and stuff.

3142
09:34:57.319 --> 09:34:59.720
And relaxed hands and shoulders.

3143
09:35:00.239 --> 09:35:17.559
H me tell to yours ap wrists. Lets you do that.

3144
09:35:25.239 --> 09:35:36.639
No ways, let's exploy. Just start to relax the taking

3145
09:35:40.120 --> 09:35:58.120
jump spreading for your next wore, lay down, keep things fate.

3146
09:35:59.239 --> 09:36:13.680
This sign the bottoms of your relax in. Your turns

3147
09:36:17.879 --> 09:36:43.639
turn and your body relaxes. One do mine.

3148
09:36:50.519 --> 09:36:50.879
Snow.

3149
09:36:56.919 --> 09:37:28.919
Peaceful's appointing if you choose as likes, he said to it.

3150
09:37:29.839 --> 09:38:22.760
They because it's nothing. The play was peaceful, teams, thank you.

3151
09:38:22.959 --> 09:38:30.519
Mention between body might say the word you say to

3152
09:38:30.720 --> 09:38:45.559
yourself lights and see that need it. But is just one.

3153
09:38:48.360 --> 09:38:49.160
Just fight.

3154
09:38:51.720 --> 09:39:28.400
To my body saying the world less sensationals, comfort spoil

3155
09:39:31.120 --> 09:40:16.199
the boy, Lucy m les, just.

3156
09:40:18.000 --> 09:40:58.599
To starting now, don't.

3157
09:40:58.440 --> 09:43:27.839
Be twenty nine ninety seven, six fifty as

3158
09:45:00.279 --> 09:45:58.040
Attatatatatatatatatatatatatatatatatatatatatatatatatatatatata