Aug. 13, 2025

(no music) (10 hours) Trivia Tuesday | LMBYTS #1411 | Jason Newland | 12th August 2025

(no music) (10 hours) Trivia Tuesday | LMBYTS #1411 | Jason Newland | 12th August 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland hend and and and it's time for Trivia Tuesday.

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And Vinnie going. It's a bit warm today, a little

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bit hot, isn't it. N He went in a garden.

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All he wanted to do was he wanted there's this

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one of the neighbors has got a one of those

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like disability buggy things, and it's kind of new to

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the garden, so it has got a cover on it.

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And Vinnie is absolutely enthralled. He is, It's like wow,

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it's like a new kind of playbox or something. And

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he wants to go inside and he wants to see

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what's underneath the cover and it's really it gets excited

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and he just he's been out there every three times

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in a row. I took him out there, and he's

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tried to get in there, trying to get underneath the cover.

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But it's too hot out there'd be too hot to

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be spending time out there. I've got one window open,

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so there might be background sounds, which just the way

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it is. Unfortunately, I can he do too much about that.

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Someone in a garden coffin. Not really much going on,

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just drinking me water, keeping hydrated and all that good stuff.

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So please only listen when you can safety close your eyes.

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This is let me pull you to sleep. And Vinnie

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is here by my side, by my side, just chilling out.

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So what I'm going to do today is what am

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I going to focus on? Vikings? That's a bit random,

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isn't it? A little bit random vikings? So just to

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let you know before I continue, I have been doing

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a few hypnosis recordings lately which you might be interested in.

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I did one yesterday for tenatous relief, a day before bruxism.

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I did one for loopus, severe menstrual cramp, five bromyalgia

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and dealing with noisy neighbors. I did one for grief,

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and I did one for depression. So what's that one, two, three, four, five, six, seven,

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eight different subjects, as well as doing a one for

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sleep as well. So I've been quite busy. I mean,

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what's that twelfth, eleventh, tenth, ninth, eighth and okay, see, yeah,

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I did quite a few in a in a row.

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Just let you know they're available. I've also got a

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Facebook group which is Jason Newland's Boring Group, which you

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could join if you like h there are well, I

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don't want that. What I'm doing the there's a link

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on my website Jasonneuland dot com which will take you

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directly to the group and that my DearS, my darlings,

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my sweethearts made chut kaboody biddy. Is that's done right?

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Someone asked me A few people have asked me if

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I would consider doing erotic hypnosis recordings. I don't know

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what you think about that. Yeah, a few people have

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actually contacted me over time saying that they don't necessarily

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always listen to my recordings for relaxation or for sleep.

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It's like, okay, anyway, Vikings, I'll be honest with you.

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I kind of ruddered out of ideas well, not ideas,

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and everyone have ideas, but just subjects for these Trivia Tuesday.

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But Vikings is today. If you have any particular ideas

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that I could do a Trivia Tuesday on a subject,

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then you know, let me know. There is a contact

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form on my website if you're right. So Vikings came

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from Scandinavia. Oh, I just want to just say I

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watched I think about three years ago, I watched the

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Vikings TV show like. I loved it. Honestly, I watched

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like every singular episode from the beginning to the end,

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absolutely loved it. Now, like all TV shows, no matter

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how good they are, they have a tendency I find

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of stretching out a little bit, you know, really yeah,

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starting to add a bit more filler. And this does

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that a little bit near the end. But it's okay,

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what dog in the background, That's fine. So I think

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I learned quite a lot about the Vikings, but I

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don't know how much of it was true. And I

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think it was made on the History Channel or they

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it was that was shown on the History Channel, So

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I don't know how much true there is. And I

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also do not know if these one hundred fascinating Viking

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facts are indeed facts. So, you know, try not to

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get into an argument with anyone, and never used the

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words but Jason said, so that won't hold any gravy.

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I'm afraid. So Vikings, I wouldn't even trust myself with

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a fact. I don't even believe my I don't even

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believe myself. Now, Vikings came from Scandinavia modern day Denmark,

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Norway and Sweden, So the Scandinavia not exists anymore then.

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I know Denmark and Norway and Sweden do was all

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just one place. See, I don't know these things. I

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wasn't around then. In old Norse, Viking originally meant pirate,

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raid or expedition. Now there was a TV show on Netflix,

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probably still on there, which makes fun of the Vikings,

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and we see funny Viking show Okay Norsemen, Certain Norsemen,

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nrs EM and on Netflix three seasons. I know comedy

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obviously is we've got our own idea what we like.

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But I found it very funny. However, at the same time,

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there's parts of it that are really horrible because they

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still try to stick to the to the real mythology

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of the Viking's lifestyle and behavior. But the dialogue is

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very funny. So it's worth watching if you like funny things,

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and maybe if you've not seen because this is something

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my friend Luke we didn't really have the same sense

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of comedy when it came to watching TV shows. I'm

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quite a bit more wider, I like to I'm a

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bit more wider. That's that sounds weird. Yeah, I like

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all kinds of comedy. He was very much more into

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British comedy. What didn't really like American sitcoms. I've never

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understood that way of thinking, but you know, it's just

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how he was. So, which is fine. I like all

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kinds of comedy, so I like some stuff that he liked.

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But I said to him, you like this, this Viking,

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this Norseman, and I got it up. He was sitting

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there with me, and I got it up on the TV.

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This is like five years ago, four years ago, and.

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Easy.

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I said, it looks like a parlor crap to me.

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That's what he said, Like, now I'm watching that. I said,

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it's not American. He said, why have you got the

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idea that I don't like American comedy? I said, because

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you don't seem to like anything that's American. He said, well,

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I'd like only fools and horses. I said, yeah, which

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is not American. He said yeah. I didn't say it

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was really used to try and wine me up, and

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I just said, like, okay, well just watch it, just

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have it.

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Well.

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I showed them a little bit at the very beginning.

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It's a really funny bit. Even if it was just

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a sketch in a comedy show, it's funny because of

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the dialogue. I mean, I find it funny because of

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the dialogue, because it's just absurd and I love absurdity,

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and also almost introducing reality to a situation, which makes

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it kind of takes the blinkers off a bit, like,

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look at what we're doing. This is ridiculous. This is

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really really silly. So and he smiled, but he said, nah,

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I can't bother with that. I didn't see him for

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the weekend. It watched the whole two serieses of it

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over the weekend. He loved it, absolutely loved it, and

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he kept watching it back like over the years he

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was watching it. He absolutely loved it because it was

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it was funny, really, and he introduced all his friends

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to it, and none of them wanted to watch it

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is it's weird. It's like trying to get someone to

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like something that I like. I don't know why I

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even bother, really, because we all like our own things,

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don't we. However, I do. I don't want someone to

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tell me, oh, you've got to watch this, you'd watch

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this because this is brilliant. I don't mind people doing that,

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But in fact, I quite like that because I'm always

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looking for something new to sort of get addicted to

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when it comes to TV or movies and stuff. A

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TV show, you know something I can really get my

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teeth into and watch every single episode of all ten

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seasons or whatever. That to me, that gives me a

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lot of happiness, which is very strange, I think, but

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I get more from that than from being around people.

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It's almost like I've got something to look forward to.

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I get really into it. So he this is not funny.

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I was laughing for the sake of it. Hey, we

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should laugh laugh more. Come on, I had a girlfriend once.

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It's true. It's hard to believe I did. This is

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ten twenty years ago, and I was making a laugh.

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I'm quite quite funny, boyfriend, I would say, probably you're not.

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You might not wake up the next morning feeling physically

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and emotionally satisfied, but I will make you laugh. Okay,

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you won't be feel fulfilled, but I will make you'll

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have a giggle, even if it's just me taking off

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my shirt or whatever, my gloves my Then he started

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to notice all the screaming out of the back. It

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sounds to me, which I hope it is, to be fair,

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it sounds like there's like kids having a party, probably

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in the garden over the over the road or whatever,

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and they're all like jumping into swimming pools and stuff

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like you know, paddling Paul, and they're having a great time.

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I hope that's why they're screaming, because sometimes it puts

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me on guard a little bit, like are they okay?

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So I'm hoping that's the reason, because you know, that's

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the thing. I try not to moan about hearing kids

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screaming being noisy, because I was the same. I was

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a kid once, believe it or not, and I had

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four bro by three brothers, so we made a lot

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of noise in that garden and I probably screamed a

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lot as well. I still do sometimes, especially there's a

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dog in the in the park called Minnie, and she's

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off the lead and she always runs up to me

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because she gets excited because I give her treats, so

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she runs up to me. But she does it from

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behind quite often, and I scream because just to me jump.

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The other day, actually, I came out of my front

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door because I was going to meet someone and they

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were already there, honestly, like, ah, what are you doing?

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And I said to me long you've been standing there,

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because he phoned me up and then I went, you know,

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I said, I'm on my way. I said, okay, I

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was going to meet him downstairs, and he said, no,

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I've just got it. And I thought, you're lying to me,

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You've just been standing there the whole time. But actually

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I looked on the camera and he literally just got

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to the front door as I opened it. Weird, I

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tell you what's stranger, which has got probably not so

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much to do with Vikings as you'd think. But I

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used to live in before when I was at college.

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There was this Yeah, I lived in this bungle. It

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was actually wasn't a bungle. I was a cottage and

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I lived downstairs in the kind of I guess it

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was some kind of extension that I lived in. But

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I lived in one of the rooms. And I moved

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in November two thousand and seven, and I moved out

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January two thy eleven. So I was there for over

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three years. Yeah, isn't it eight nine? So I was

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over over three years. I was there, No, was it

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January or was it January February March maybe April March

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April time twenty eleven, And I was gonna say, distracted

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by the sounds outside. Yes, I was there for three years.

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Over three years, I mean what November December January thirymine,

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So two and a quarter three and a quarty years

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is quite a long time. And the daughter that lived there,

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and she was blimey, probably thirty because I was what

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forty forty by tom I moved out, so she was

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probably about thirty, So I was like twenty seven thirty

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when I was thirty seven thirty eight thirty nine forty.

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And the amount of times that i'd walk in from

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the back that's where the where my room was in

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the bathroom, and i'd walk into the kitchen because I

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shared the kitchen with them, I'd walk in and she'd jump,

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or she'd walk into the room and i'd have my

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back tour just using the microwave or whatever, and she'd jump,

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but she like sort of scream, not screaming scream, but like, ah,

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it made me jump. I said, I've lived there for

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forty five years. Get used to me, man, Okay, I

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didn't say that, but I did say, look, I've lived

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there for years now, like two and a half years.

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Why are you still jumping when you see me? Said,

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because you're naked. Now. She didn't say that, but she

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did constantly like jump. I don't know why, considering they

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had lodgers. I think for decades on and off, that

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was a little way of them making getting a little

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bit of money coming in. They had two rooms, and

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they only rented out to students generally, so I had

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that extra income coming in, which I imagine really helped

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00:20:04.440 --> 00:20:07.680
quite a bit actually over the years, because what was

234
00:20:07.720 --> 00:20:12.119
I paying sixty five pounds a week? So it's one

235
00:20:12.240 --> 00:20:16.160
hundred and six one hundred and thirty pounds a week

236
00:20:16.200 --> 00:20:25.839
between the two rooms. So yeah, that's that's like sixty

237
00:20:25.920 --> 00:20:33.119
grand over ten year period, or you know, it's probably

238
00:20:33.200 --> 00:20:38.880
paid for, paid for holidays and stuff. I don't know.

239
00:20:39.319 --> 00:20:42.119
None of my business isn't really way keep bath, do

240
00:20:42.160 --> 00:20:47.720
I stop pass? I'm playing my belly button. I shouldn't

241
00:20:47.720 --> 00:20:51.200
really tell you that, but I don't know why. I'm

242
00:20:51.279 --> 00:20:53.240
just amazed at some of the things I'd find down there.

243
00:20:55.319 --> 00:21:04.680
So but check that TV show out Norseman if you

244
00:21:04.759 --> 00:21:09.200
want to, or let me know if there's any really

245
00:21:09.640 --> 00:21:17.440
really good, like really good TV shows which have now

246
00:21:17.559 --> 00:21:21.880
completed that I can watch from start to finish. I've

247
00:21:21.920 --> 00:21:26.920
watched a lot, but I'm kind of in that midway

248
00:21:27.079 --> 00:21:30.960
now of like, well, I don't know what to watch next.

249
00:21:31.119 --> 00:21:34.880
And the last thing I really got into, I really

250
00:21:34.960 --> 00:21:42.599
got into was Silo, and there was only two series

251
00:21:42.759 --> 00:21:44.640
of that. I don't know if they're going to do

252
00:21:44.680 --> 00:21:47.680
another one, but I really got into.

253
00:21:47.559 --> 00:21:48.680
That, and.

254
00:21:50.240 --> 00:21:54.519
Yeah, absolutely loved that show. I would have been much

255
00:21:54.599 --> 00:21:58.119
happier if there'd been six or eight series, so I

256
00:21:58.160 --> 00:22:02.160
could have watched the whole you know, from the start

257
00:22:02.240 --> 00:22:12.960
to finish. But it's okay. Apparently here it says they

258
00:22:13.039 --> 00:22:22.759
didn't usually call themselves Vikings. They identified by their homeland

259
00:22:22.920 --> 00:22:29.519
or clan. Okay, because Norse, I suppose because it was

260
00:22:39.799 --> 00:22:43.920
Denmark Norway. Norse is is Norway Norse?

261
00:22:44.519 --> 00:22:44.720
Are you?

262
00:22:45.119 --> 00:22:47.680
Are you in Norse if you live in Norway or

263
00:22:47.720 --> 00:22:58.400
if you're born in Norway? Huh? So Vikings Viking may

264
00:22:58.440 --> 00:23:05.119
also relate to fidge or vic, meaning bay or creek

265
00:23:05.359 --> 00:23:11.519
where ships anchored. I that's boring. Viking society included influences

266
00:23:11.599 --> 00:23:19.880
from Slavic and other neighboring cultures. I get the impression

267
00:23:20.119 --> 00:23:30.440
that unlike the Romans, who seemed to just pretty much

268
00:23:30.559 --> 00:23:38.799
take over where they went. The Vikings would just visit temporarily,

269
00:23:39.799 --> 00:23:42.359
not all the time, but they just they'd be they'd

270
00:23:42.400 --> 00:23:45.799
take what they wanted and maybe stick around for a

271
00:23:45.839 --> 00:23:49.599
while and learn some new stuff and you know, introduce

272
00:23:49.720 --> 00:23:54.480
it to their own kind of way of life. And

273
00:23:54.519 --> 00:23:58.319
I'm talking about that without any knowledge or whatsoever about anything.

274
00:24:00.160 --> 00:24:07.200
Ships were clink built, clinker built planks overlapped for flexibility

275
00:24:07.519 --> 00:24:13.720
and strength. Does anyone know what the word clinker built means,

276
00:24:15.000 --> 00:24:24.200
because I don't. Long ships had shallow drafts, allowing beach

277
00:24:24.359 --> 00:24:34.279
landings and river travel. Anyone, No, Okay, nur cargo. Ships

278
00:24:34.319 --> 00:24:40.000
could carry up to twenty four tons. This is very

279
00:24:40.480 --> 00:24:48.039
I know it's trivia, but this this seems to me

280
00:24:48.559 --> 00:24:55.240
like very factual. I'm getting bored reading it out.

281
00:24:57.839 --> 00:24:58.480
So here we go.

282
00:25:00.240 --> 00:25:04.359
Large long ships could carry sixty or more warriors. Ships

283
00:25:04.839 --> 00:25:15.920
ship types including Skeeds andaz neck as snickers snickers for warfare.

284
00:25:18.200 --> 00:25:29.599
Famous finds include Gokstad and Osburgh ships. Dragonheads on ship

285
00:25:29.839 --> 00:25:35.920
prows were meant to intimidate enemies and ships with status

286
00:25:36.000 --> 00:25:40.000
symbols as much as a tool of war or trade.

287
00:25:45.079 --> 00:25:48.400
This none of this is funny. I wanted some funny stuff.

288
00:25:49.279 --> 00:25:53.720
Maybe there's nothing funny about. Let's see if I've got

289
00:25:53.759 --> 00:26:03.920
any other stuff at other look. Viking may also derive

290
00:26:03.960 --> 00:26:10.039
from a term meaning sea mile or work related to ships. Okay,

291
00:26:10.039 --> 00:26:25.240
I want to change this right, Okay, well the internet

292
00:26:25.240 --> 00:26:28.119
doesn't anything like that. I said, find me some funny stuff,

293
00:26:28.599 --> 00:26:55.519
and it's not fair enough funny facts, right, Okay, Viking,

294
00:26:55.640 --> 00:26:58.519
this is what I want. These are ten funny and

295
00:26:58.559 --> 00:27:01.240
odd Viking facts. This is what I want, and I

296
00:27:01.359 --> 00:27:05.920
want to know about women could own property and divorce

297
00:27:05.960 --> 00:27:11.880
their husbands. So that's the vikings that wasn't even allowed

298
00:27:11.960 --> 00:27:16.920
in this country till about fifty years ago. That's crazy,

299
00:27:16.920 --> 00:27:20.240
isn't it? Just how slow we are. I mean, some

300
00:27:20.480 --> 00:27:23.680
Viking women traveled on raids or trades, they do have that.

301
00:27:23.799 --> 00:27:29.200
On the show, it seemed to be that there was

302
00:27:29.359 --> 00:27:32.079
two types of vikings. Just this is going to be

303
00:27:32.200 --> 00:27:36.799
me basing on why. I remember there was the farmers

304
00:27:38.480 --> 00:27:43.759
and the warriors. So the ones that had a farm,

305
00:27:44.200 --> 00:27:49.880
and that seemed to be the way to if you

306
00:27:50.039 --> 00:27:52.960
did really well, you'd get given a bit of land

307
00:27:55.599 --> 00:27:58.039
and you could you know, you could have a farm

308
00:27:58.200 --> 00:28:02.640
there and higher doing that, or maybe you'd be born

309
00:28:02.720 --> 00:28:07.720
into farming, and that's what you'd do. Children learned farming.

310
00:28:08.119 --> 00:28:17.599
Adoption was a common practice to strengthen alliances. I'm sure

311
00:28:17.720 --> 00:28:24.640
that they you should adopt from another other tribes or

312
00:28:24.759 --> 00:28:29.359
other people, so to sort of almost like marrying in

313
00:28:30.319 --> 00:28:38.079
to the you know, like France, the king of France

314
00:28:38.279 --> 00:28:44.519
marrying a princess of Germany or something like that. That

315
00:28:44.680 --> 00:28:47.039
kind of things that used to go on. I think

316
00:28:47.039 --> 00:28:48.680
it was a little bit like that, so it kind

317
00:28:48.680 --> 00:28:53.720
of kept the peace between them, so they would perhaps adopt.

318
00:28:58.480 --> 00:29:06.519
Wealth was measured in livestock as well as silver. Jewelry

319
00:29:06.720 --> 00:29:11.200
often served as currency, and they told epic poems to

320
00:29:11.319 --> 00:29:14.559
preserve history, which is why so much of it is

321
00:29:14.640 --> 00:29:20.960
probably lies made up. I love the way, do you know?

322
00:29:24.519 --> 00:29:30.559
So many of the most classed as the most important

323
00:29:31.000 --> 00:29:42.359
books and stuff in human society were from like thousands

324
00:29:42.400 --> 00:29:45.640
of years ago. And the books weren't written thousands of

325
00:29:45.759 --> 00:29:50.720
years ago. There were passed down verbally for thousands of years,

326
00:29:55.960 --> 00:30:02.839
and people take it as verbatim that it's correct. Yeah.

327
00:30:02.880 --> 00:30:07.160
If you put twelve people in a circle and whisper

328
00:30:07.279 --> 00:30:11.799
to each other something as they pass it on, you'll

329
00:30:11.799 --> 00:30:16.200
get a different message at the end of it. You know,

330
00:30:16.319 --> 00:30:21.559
it's a paragraph. Let's say, you know, not just like booby.

331
00:30:22.839 --> 00:30:24.640
Or hazel nuts.

332
00:30:25.279 --> 00:30:29.079
You know, it's it's you know that you could probably

333
00:30:29.119 --> 00:30:33.839
remember that. But if it was like an actual he

334
00:30:34.119 --> 00:30:39.359
had greener hair, and he came down from the mountain

335
00:30:40.319 --> 00:30:46.960
and he said everyone must now have green hair in

336
00:30:47.240 --> 00:30:56.759
order to be reborn as a fresh goblin. I don't know,

337
00:30:56.960 --> 00:31:00.359
something you know magical like that, And you just passed

338
00:31:00.359 --> 00:31:05.759
that on whether it's twelve I mean, you think, okay,

339
00:31:07.200 --> 00:31:13.440
one person, there's twelve people. One person equals what one

340
00:31:13.519 --> 00:31:20.519
hundred years in in you know, one hundred years or

341
00:31:20.599 --> 00:31:24.039
one generation of person passing it down to the next generation.

342
00:31:25.000 --> 00:31:27.759
How many generations would there beef in two and a

343
00:31:27.759 --> 00:31:33.400
half thousand years? Quite a few. It's going to be

344
00:31:33.480 --> 00:31:35.400
something different. You're going to get a different story at

345
00:31:35.400 --> 00:31:39.759
the end of it. Hopefully maybe you'll get the same

346
00:31:40.759 --> 00:31:49.359
meaning of the story. I don't know. But things weren't

347
00:31:49.359 --> 00:31:55.759
written down. There wasn't anywhere they're taking notes, like can

348
00:31:55.839 --> 00:31:58.039
you start Wait a minute, what did you just say?

349
00:31:58.519 --> 00:32:03.720
Could you say again? You're speaking too quick? It wasn't

350
00:32:03.960 --> 00:32:09.559
were a typewriter. That'd be annoying, wouldn't it typewriters were

351
00:32:09.640 --> 00:32:19.640
so loud. The Viking Age ended around a ten to

352
00:32:19.799 --> 00:32:28.920
sixty six, marked by the Battle of Stamford Bridge. Kid, doak,

353
00:32:29.200 --> 00:32:31.319
all right, let's go back. Let's go and find some

354
00:32:32.680 --> 00:32:38.440
So Vikings bleached their beards green. Of course, I don't

355
00:32:38.440 --> 00:32:40.799
know if it's green not for fashion week, but to

356
00:32:41.000 --> 00:32:59.400
kill lice. Oh, all right, so they I suppose bleach

357
00:32:59.599 --> 00:33:03.839
is a bleacher disinfectant. I don't know. They used to

358
00:33:04.000 --> 00:33:13.680
name their swords. Okay, that's that makes sense, That isn't it,

359
00:33:16.079 --> 00:33:21.200
camire pee wee, kamire pee wee. I suppose what kind

360
00:33:21.240 --> 00:33:25.359
of sword it is? I suppose EXCaliber. I don't understood

361
00:33:25.359 --> 00:33:28.000
why they named it EXCaliber, because I found that a

362
00:33:28.079 --> 00:33:31.079
difficult word to say when I was a kid, and

363
00:33:31.200 --> 00:33:36.079
I realized the book, you know, the story of King

364
00:33:36.400 --> 00:33:41.799
whatever his name was, wasn't written just for me, King Charles.

365
00:33:42.680 --> 00:33:46.839
But come on, EXCaliber. It was a real mouthful. I

366
00:33:46.920 --> 00:33:50.799
can say it now. Perhaps I've always been able to

367
00:33:50.839 --> 00:33:54.839
say it. Maybe that wasn't the word I was thinking of. Thesaurus,

368
00:33:57.039 --> 00:34:04.559
the sort, what that's a hard word, the theft, all

369
00:34:04.680 --> 00:34:14.199
the it's a weird word. I don't know. Dick Sheery

370
00:34:14.840 --> 00:34:17.559
that's that's where do they come up with these words

371
00:34:20.039 --> 00:34:26.400
goat powered alarm systems. Farms, some tied sometimes tied goats

372
00:34:26.599 --> 00:34:30.039
near their house so that if raiders came at night,

373
00:34:31.000 --> 00:34:36.159
the goats would panic and bleat, effectively making them viking

374
00:34:36.719 --> 00:34:40.760
burglar alarms. Which is true, isn't it? Isn't that what

375
00:34:40.880 --> 00:34:50.000
people do when they're camping in a place where there's bears?

376
00:34:51.159 --> 00:34:54.639
Why would you? But hope some people would go camping

377
00:34:54.920 --> 00:34:57.880
in a place where there's wild bears roaming around? Why

378
00:34:57.920 --> 00:35:01.960
would you? I repeat again? And they put like bells

379
00:35:02.079 --> 00:35:09.519
and tins and stuff around the around the tent as

380
00:35:09.559 --> 00:35:11.480
if hearing it coming is going to help you in

381
00:35:11.599 --> 00:35:19.039
some way. I mean, why one more time? Why? Why

382
00:35:19.119 --> 00:35:22.719
would you? That's one of the good things about living

383
00:35:22.760 --> 00:35:30.519
in this country is we don't have bears. We don't

384
00:35:30.559 --> 00:35:38.039
have lions other than in the zoo. We don't have

385
00:35:38.280 --> 00:35:39.199
that stuff.

386
00:35:40.760 --> 00:35:41.400
In the wild.

387
00:35:42.280 --> 00:35:44.239
I mean we do. I suppose there are there are

388
00:35:44.400 --> 00:35:48.400
wildcats that are probably well that are a big bigger

389
00:35:48.480 --> 00:35:53.320
than the average. And I think it was parts of Scotland.

390
00:35:53.840 --> 00:35:56.199
Was it Wales? I think it was Scotland where the

391
00:35:56.320 --> 00:36:07.599
government were intending to reintroduce wolves. Okay, I didn't really understand.

392
00:36:07.679 --> 00:36:12.039
I mean, that's that's like, let's introduce poisonous snakes as well.

393
00:36:12.280 --> 00:36:20.440
What's why? I mean, this is a relatively safe country

394
00:36:21.039 --> 00:36:24.960
when it comes to wildlife. I think the only the

395
00:36:25.000 --> 00:36:27.199
only animals really got to beig care a little bit

396
00:36:27.280 --> 00:36:30.840
careful of, well, probably a lot careful of is cattle,

397
00:36:32.639 --> 00:36:35.159
because they can be you know, if you're going through

398
00:36:35.199 --> 00:36:39.199
a field and there's a cow or bull or even

399
00:36:39.239 --> 00:36:44.679
a horse, and horses and cattle, but you know, if

400
00:36:44.719 --> 00:36:47.800
they decide they take a dislike to you being in there,

401
00:36:49.519 --> 00:36:55.800
in their home, in their place, then you know it's

402
00:36:55.920 --> 00:36:58.760
not not a great place, your situation for you to

403
00:36:58.840 --> 00:37:03.079
be in. I think I got chased by a ball once.

404
00:37:03.360 --> 00:37:10.199
I can't remember. Yeah, I think I was a little

405
00:37:10.199 --> 00:37:12.960
bit too fast through it though, and I was very close.

406
00:37:13.079 --> 00:37:15.840
I kind of climbed over the fence and I saw

407
00:37:15.960 --> 00:37:19.159
it and I claimed back. I claimed back, claimed, I

408
00:37:19.320 --> 00:37:23.800
climbed back over the fence again, and I'm not sure

409
00:37:23.880 --> 00:37:25.920
how fast I could move these days, but I was

410
00:37:25.960 --> 00:37:30.000
only a kid. And I went home and told everyone

411
00:37:30.079 --> 00:37:34.880
that I just won against a ball, and they came

412
00:37:34.920 --> 00:37:37.679
and saw it. Everyone was like excited, to see this

413
00:37:37.920 --> 00:37:43.480
ball that I defeated and turned out as a rabbit.

414
00:37:43.960 --> 00:37:48.800
But it doesn't matter, you know, still one. They used

415
00:37:49.039 --> 00:37:55.679
a poop based insult. No, I can't stand that kind

416
00:37:55.760 --> 00:38:02.239
of insulting people using poop based stuff. So in sagas,

417
00:38:03.039 --> 00:38:07.719
calling someone annoyingly cowardly was.

418
00:38:07.800 --> 00:38:09.480
Bad, but.

419
00:38:13.000 --> 00:38:20.039
Skit skit cast literally meaning throwing poop was worse. Yes,

420
00:38:20.199 --> 00:38:24.800
poof flinging was both a really a reality and an insult.

421
00:38:26.480 --> 00:38:30.079
They used to chuck pooh. Who's pooh? There?

422
00:38:30.159 --> 00:38:30.440
Pooh?

423
00:38:30.960 --> 00:38:33.760
Did they have it already in a bag? Walk around

424
00:38:33.840 --> 00:38:39.760
the bags of pooh? That's weird. God, they must have stunk.

425
00:38:44.360 --> 00:38:51.519
They had a game called natsuk and the rules are unclear,

426
00:38:51.599 --> 00:38:55.760
but shoving, tackling, and accidentally bone breaking were apparently part

427
00:38:55.800 --> 00:39:02.840
of the part of it. Basically Viking rugby rugby without

428
00:39:03.639 --> 00:39:10.880
a ball what so basically a fight really, And they

429
00:39:11.119 --> 00:39:18.719
loved combs about any Vikings. Archaeologists keep finding combs in

430
00:39:18.960 --> 00:39:29.239
Viking graves, suggesting that grooming was serious business. So I

431
00:39:29.320 --> 00:39:32.000
suppose I mean I had long hair. I used to

432
00:39:32.039 --> 00:39:36.480
have long hair. A comb was almost impossible for me

433
00:39:36.599 --> 00:39:39.159
to put through it. I used a brush, but putting

434
00:39:39.199 --> 00:39:42.079
a comb through my hair was very because I had

435
00:39:42.199 --> 00:39:47.920
such curly hair. If they had fine hair, although I

436
00:39:47.960 --> 00:39:49.880
suppose when the hair is wet it's easier for the

437
00:39:49.960 --> 00:39:54.719
comb to go through, But quite often what I'd have

438
00:39:54.840 --> 00:39:58.239
to do is I'd have to crunch up my hair

439
00:39:59.679 --> 00:40:03.880
and put that comb through the end, you know, so

440
00:40:04.039 --> 00:40:08.079
that it didn't pull on the roots and it didn't hurt.

441
00:40:13.400 --> 00:40:21.039
One saga tells of a berserker berserker deserter or berserker

442
00:40:21.159 --> 00:40:28.679
berserker biting his own shield, supposedly to psych himself up.

443
00:40:32.320 --> 00:40:32.800
I don't know.

444
00:40:33.199 --> 00:40:35.280
I mean, the shields are probably made of wood, weren't

445
00:40:35.280 --> 00:40:41.320
they not metal. I'll tell you what I noticed when

446
00:40:41.360 --> 00:40:43.079
I was at school now, oh yeah, when I was

447
00:40:43.119 --> 00:40:47.679
a kid, went into some of these places to see Vikings,

448
00:40:47.840 --> 00:40:56.199
the Normans, the Romans, the various different people that basically

449
00:40:56.599 --> 00:41:02.360
raided and invaded my country over history. Lots and lots

450
00:41:02.360 --> 00:41:05.320
of places, lots and lots of people. And I actually

451
00:41:05.360 --> 00:41:09.639
live in a Roman, a Roman town. This was this

452
00:41:09.920 --> 00:41:13.519
used to be the capital of the country. This town, well,

453
00:41:13.559 --> 00:41:18.119
this is now a city. But there's no difference when

454
00:41:18.159 --> 00:41:24.880
they I get the words out in a minute. When

455
00:41:25.000 --> 00:41:30.400
the government decide a town is a city. Do you

456
00:41:30.480 --> 00:41:41.320
know what happens? Nothing, Nothing happens nothing at all. It

457
00:41:41.559 --> 00:41:47.760
makes no difference. I don't know if they do it

458
00:41:47.920 --> 00:41:54.320
based on the amount of people that live there. But

459
00:41:54.400 --> 00:41:59.280
there's a big difference between cities in this country. So

460
00:42:00.360 --> 00:42:05.360
there's one big city in the hole of this country,

461
00:42:05.400 --> 00:42:10.800
and that's London. There's lots of other cities, but that's

462
00:42:12.079 --> 00:42:16.360
you know, no other city has what London has. I'm

463
00:42:16.400 --> 00:42:18.840
not saying it's better than anywhere else because obviously it's not.

464
00:42:19.440 --> 00:42:22.599
Because I know for a fact that so many of

465
00:42:22.719 --> 00:42:24.880
my listeners are from other parts of the country. So

466
00:42:25.519 --> 00:42:29.519
and I love you and live is so much. Especially

467
00:42:29.639 --> 00:42:31.760
in fact, I'm going to do this. I'm just going

468
00:42:31.800 --> 00:42:36.519
to have a quick stat statistic break. Okay you might think,

469
00:42:36.719 --> 00:42:41.960
oh it, don't worry about it, stop moaning. Right, look

470
00:42:42.000 --> 00:42:48.360
at this right geolocation, United Kingdom. Just the last thirty

471
00:42:48.480 --> 00:42:56.199
days Newcastle upon Tyne five hundred and fifty four downloads

472
00:42:56.559 --> 00:42:59.880
just in the last thirty days from Newcastle upon Tyne

473
00:43:00.519 --> 00:43:03.400
five hundred and forty seven, in Bristol one hundred and

474
00:43:03.679 --> 00:43:09.800
eighty six in Birmingham, London eighty two. So you know,

475
00:43:10.199 --> 00:43:14.679
I'm definitely not sort of like all London so great,

476
00:43:15.199 --> 00:43:17.440
even though I did live there for twelve years when

477
00:43:17.480 --> 00:43:20.840
I was born there. But I'm not saying that because

478
00:43:22.079 --> 00:43:28.679
Bristol is also a city, as is Birmingham, as is Leeds,

479
00:43:30.440 --> 00:43:37.440
as is Nottingham, as is Hull, I think, And where

480
00:43:37.519 --> 00:43:40.119
else have we got a city?

481
00:43:44.320 --> 00:43:45.320
For some reason?

482
00:43:45.559 --> 00:43:48.440
Manchester's not on here. No one in Manchester likes me.

483
00:43:49.880 --> 00:43:53.559
I'm upset about that. Just love me. I just want

484
00:43:53.559 --> 00:43:59.119
to be loved. Can you love me? Manchester? No one

485
00:43:59.199 --> 00:44:05.719
in Manchester listens to my recordings according to this, that's weird.

486
00:44:06.960 --> 00:44:10.599
Southampton that's a city as well. I think Chester. I

487
00:44:10.679 --> 00:44:15.360
think that's a city. Chiswick, Bolton. Bolton's a city, isn't it.

488
00:44:17.760 --> 00:44:20.199
Actually I've got people in London. It's just different parts

489
00:44:20.239 --> 00:44:27.559
of London, so Hackney, Greenwich, Newham, Camden, so there's quite

490
00:44:27.559 --> 00:44:30.079
a few parts of London that people are listening to me.

491
00:44:30.239 --> 00:44:34.840
Wembley that's one of my biggest Yeah, So it's just

492
00:44:35.400 --> 00:44:37.280
I don't know why it's got London on its own.

493
00:44:38.039 --> 00:44:41.280
I guess that must be the city of London. Maybe

494
00:44:41.679 --> 00:44:47.880
I don't know. Scotland my biggest place listener is Glasgow,

495
00:44:49.719 --> 00:44:55.840
so who in Newcastle, listens to me, Send me some messages.

496
00:44:55.920 --> 00:44:59.119
Come on, give me some messages, some comments. You don't

497
00:44:59.119 --> 00:45:01.280
have to post them on We don't have to do anything,

498
00:45:01.360 --> 00:45:05.159
but you can post them on my website if you want.

499
00:45:05.320 --> 00:45:10.400
Just send me a contact message and just say who

500
00:45:10.480 --> 00:45:17.480
you are and where you're listening from. How wonderful I am? Glasgow, Edinburgh,

501
00:45:18.880 --> 00:45:28.119
grange Mouth, Dundee. So what about Wales? Where are we Wales? Caldicott,

502
00:45:28.920 --> 00:45:33.440
that's the most popular place in Wales people listening to me, Wrexham,

503
00:45:33.639 --> 00:45:44.760
barry Chepstowe, Northern Ireland, Belfast, Ballymena, Dungannon. And if you

504
00:45:44.880 --> 00:45:50.599
go to a merry car So, California is the top

505
00:45:52.000 --> 00:45:56.280
and the top of California is Los Angeles and then

506
00:45:56.400 --> 00:46:00.440
Mountain View. So if you're in Los Angeles, you listen

507
00:46:00.519 --> 00:46:03.400
to me. Let me know. If you're in Mountain View,

508
00:46:05.280 --> 00:46:14.199
let me know. Missus C and Santa Anna, Santa Anna, Yes,

509
00:46:14.239 --> 00:46:21.320
Santa Anna. Napper? Why have I heard of Napper? Napper?

510
00:46:21.440 --> 00:46:24.159
What does Napper do? Is that where they'd launched the

511
00:46:27.239 --> 00:46:32.239
spaceships into space? Napper is it?

512
00:46:34.760 --> 00:46:34.920
Oh?

513
00:46:35.000 --> 00:46:36.320
I don't know, I don't know why I've got that

514
00:46:36.400 --> 00:46:45.599
in my brain. So what other places? So that's that's California, Texas,

515
00:46:48.159 --> 00:46:54.920
Sant sant Sen Antonio, and North Richland Hills. So if

516
00:46:54.960 --> 00:46:58.880
you're in them places, maybe let us know Houston, Houston

517
00:46:59.800 --> 00:47:11.400
wax wax Hatchi waxa Hatchie waxa Hatchie. Okay, and that's

518
00:47:11.519 --> 00:47:15.320
the fourth most popular place in Texas the people watching me,

519
00:47:15.639 --> 00:47:16.119
listen to me.

520
00:47:16.239 --> 00:47:17.400
Rather, you've got.

521
00:47:19.000 --> 00:47:25.280
Dallas, Alice. There's a lot of places. I tell you

522
00:47:25.400 --> 00:47:29.400
what El Paso isn't that where they did break in

523
00:47:29.519 --> 00:47:35.079
bad El Paso. I've got a visit in America. I

524
00:47:35.199 --> 00:47:38.159
need some security, but I've got a visit because you know,

525
00:47:38.679 --> 00:47:41.280
I'm going to be going there from a place where

526
00:47:41.400 --> 00:47:44.280
we don't have any protection. Here, we don't have any

527
00:47:44.360 --> 00:47:46.119
guns or anything, and I'll be going to a place

528
00:47:46.440 --> 00:47:49.159
we have lots of guns. I want to I need

529
00:47:49.239 --> 00:47:56.719
someone that can be my bodyguard. We've got Maryland, got

530
00:47:57.159 --> 00:48:02.039
Potter mac any one in Potomac. So if you're in America,

531
00:48:02.400 --> 00:48:12.119
bell Air five? Oh so wow? Where else? Utah, Florida?

532
00:48:12.199 --> 00:48:17.239
I thought California was Florida. That just shows how ignorant

533
00:48:17.360 --> 00:48:23.840
I am, doesn't it. My ignorance astonishes me. I don't

534
00:48:23.840 --> 00:48:28.519
know what to do with myself sometimes, So Florida, Plant City,

535
00:48:29.079 --> 00:48:40.480
that's the main one. Miami, Jacksonville, Venice is Florida near California.

536
00:48:41.079 --> 00:48:45.880
It is, isn't it. You've got New Jersey, New York,

537
00:48:46.280 --> 00:48:55.360
New York, Syracus Siracus in New York, Florida Park, Brooklyn,

538
00:48:56.039 --> 00:48:59.880
New York. Why is there in New York in New York?

539
00:49:02.320 --> 00:49:04.400
Now this might sound like a silly question. It's a

540
00:49:04.480 --> 00:49:07.639
genuine question. Why is there in New York in New

541
00:49:07.719 --> 00:49:11.239
York when New York is New York. So in New York,

542
00:49:11.320 --> 00:49:24.079
you've got I got one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, twenty,

543
00:49:24.440 --> 00:49:27.840
twenty two, twenty four, twenty six, twenty eight, twenty nine,

544
00:49:29.679 --> 00:49:32.679
So twenty nine places in New York. I don't know

545
00:49:32.719 --> 00:49:38.159
if they're cities or towns, but you know Futon, Staten, Ireland.

546
00:49:38.880 --> 00:49:46.880
People listen to me from Clifton Park, the Bronx, Rochester, Newark, Queens, Buffalo.

547
00:49:47.960 --> 00:49:52.719
But New York, New York is New York?

548
00:49:53.119 --> 00:49:53.519
Is that why?

549
00:49:53.599 --> 00:49:54.920
This song is New York?

550
00:49:55.119 --> 00:49:57.760
New York? So good?

551
00:49:57.800 --> 00:50:06.079
They named it twice? I don't know. Someone educated me please, Nevada,

552
00:50:07.079 --> 00:50:11.400
Las Vegas. Oh, I've got I've got someone. I've got

553
00:50:11.480 --> 00:50:16.280
a fan in Las Vegas. Someone listens to me regularly there, Hello,

554
00:50:16.440 --> 00:50:23.000
whoever you are. And then what other place is the

555
00:50:24.239 --> 00:50:39.960
South Dakota? Hello, Wyoming, few people, Vermont, Rhode Island, Ida, Alaska, Alaska.

556
00:50:40.679 --> 00:50:41.199
Isn't that where?

557
00:50:41.239 --> 00:50:52.199
It's the North Pole? Idaho, Kansas, New Mexico, Hawaii.

558
00:50:53.960 --> 00:50:56.239
Do Do Do Do Do Do Do Do Do Do

559
00:50:56.360 --> 00:50:59.199
Do Do Do Do Do Do Do Do Do Do

560
00:50:59.320 --> 00:51:03.719
Do Do Do Do do do little dot little do

561
00:51:03.880 --> 00:51:05.239
do do do do do.

562
00:51:05.320 --> 00:51:09.440
Do do do do One of the greatest theme tunes ever.

563
00:51:09.559 --> 00:51:13.840
I think absolutely loved that. Do Do Do Do Do

564
00:51:13.920 --> 00:51:21.280
Do Do I've got stocks, I'll keep doing it. Indianapolis, Indiana, Georgia,

565
00:51:22.440 --> 00:51:38.440
Richmond Hill, Alabama, Albertville, Tuscaloosa, Birmingham, loads of places, Wow, Kentucky, Louise, Louisville.

566
00:51:38.440 --> 00:51:43.559
I got a regular listening to me from there, Massachusetts, Cambridge,

567
00:51:45.760 --> 00:51:58.880
South Carolina, South Carolina. Ooh ooh, Lexington, Okay, Ohio, West Cheshire, Chester, Arizona.

568
00:51:59.079 --> 00:52:01.840
Here we go, fee Knicks. So I've got a regular

569
00:52:01.960 --> 00:52:11.239
listener in Phoenix, Gilbert, Messa, Tuscon Scottsdale, Page, Tolison, Queen Creek, Huma,

570
00:52:11.599 --> 00:52:15.320
good Year. So if you're listening from that areas that

571
00:52:15.400 --> 00:52:18.159
I'm mentioning, give me a cheer.

572
00:52:18.599 --> 00:52:18.800
Yay.

573
00:52:21.400 --> 00:52:25.320
I just find it interesting where people are from. What

574
00:52:25.440 --> 00:52:28.039
other countries. Should just go to a different country. Now

575
00:52:28.639 --> 00:52:32.480
let's go to So the United States, I get the

576
00:52:32.559 --> 00:52:42.119
most listens. Then United Kingdom, Then Australia, so Victoria, Victoria

577
00:52:42.480 --> 00:52:49.440
is Melbourne, I get the most in Victoria, New South Wales. Sydney,

578
00:52:50.800 --> 00:52:56.559
also got Central Coast, Albury, etc. Queensland. I got Brisbane,

579
00:52:57.000 --> 00:53:02.440
which is the most place people listens. You've got Rosalie, Plain,

580
00:53:02.559 --> 00:53:10.000
the Sunshine Coast, Sad Australia, Adelaide, that's the most. There

581
00:53:10.159 --> 00:53:20.920
in Tasmania is Hobart and Launcetonton, Launston and then Western Australia.

582
00:53:21.119 --> 00:53:27.239
Perth is the main one. Okay. Cool. So after that

583
00:53:27.440 --> 00:53:35.000
we've got Canada, Ontario, so Toronto. If you're in Canada,

584
00:53:35.800 --> 00:53:37.840
give me a shout out, maybe send me a message.

585
00:53:39.119 --> 00:53:43.480
That's yeah, that's the most listened place. It's in Toronto.

586
00:53:44.159 --> 00:53:51.960
Then you've got Hamilton, Pickering, Saint Thomas, Baden, Niagara Falls.

587
00:53:52.639 --> 00:53:55.679
I thought Niagara Falls that's loud, wasn't it. I thought

588
00:53:55.760 --> 00:53:59.599
Niagara Falls as in America? Is this a genuine question?

589
00:54:00.679 --> 00:54:05.079
Does Niagara Falls kind of meet with America? Is that

590
00:54:05.239 --> 00:54:08.840
kind of where you just you can walk through and

591
00:54:09.079 --> 00:54:11.239
go to Niagara Falls, but it's part of America and

592
00:54:11.360 --> 00:54:14.119
part of Canada. It's kind of like always in a

593
00:54:14.199 --> 00:54:18.239
completely different place. And the reason I asked that is

594
00:54:18.280 --> 00:54:23.880
because my only real experience of Niagara Falls.

595
00:54:25.079 --> 00:54:25.840
Was the.

596
00:54:27.800 --> 00:54:30.320
Superman movie. I don't know if it was the first

597
00:54:30.400 --> 00:54:31.800
one or the second one. I think it was the

598
00:54:31.880 --> 00:54:37.800
first one, the very first Superman movie and with Christopher

599
00:54:37.880 --> 00:54:44.400
Eve yeah and the and yeah, So they were at

600
00:54:44.440 --> 00:54:50.800
Niagara Falls. Now. I just assumed that at the time,

601
00:54:50.920 --> 00:54:54.440
because you know, it's only a youngster at the time,

602
00:54:55.320 --> 00:54:58.960
I assumed it was in America, And then just now

603
00:54:59.039 --> 00:55:04.920
I realized i've and I was in Canada. I don't know,

604
00:55:05.039 --> 00:55:07.079
I didn't. I'm not saying I've always thought it was

605
00:55:07.119 --> 00:55:11.719
in America, but I did. I kind of knew where

606
00:55:11.760 --> 00:55:14.119
it was now, But I just wonder if it's kind

607
00:55:14.159 --> 00:55:22.400
of on the threshold, because like in Scotland, it's so

608
00:55:22.440 --> 00:55:26.599
you've got whales and you've got other parts. So I'll

609
00:55:26.639 --> 00:55:29.400
give you an example or an If I done all

610
00:55:29.480 --> 00:55:36.159
the I just go British Columbia, Campbell River, Okay, I

611
00:55:36.320 --> 00:55:40.199
know quite a few others. Alberta, Calgary. So if you're

612
00:55:40.239 --> 00:55:46.400
in Alberta anywhere, Quebec, Wow, Montreal, I've got people listening

613
00:55:46.480 --> 00:55:47.079
in Montreal.

614
00:55:47.239 --> 00:55:47.400
Hey.

615
00:55:48.280 --> 00:55:51.480
Loads of place honestly, hundreds and hundreds and hundreds of

616
00:55:51.480 --> 00:55:56.760
different places where people are listening to me. From Winnipeggy, Winnipeg,

617
00:55:57.719 --> 00:56:07.159
New Brunswick, ed Minston, sas get Chill Sets, sas gat

618
00:56:08.039 --> 00:56:12.079
Chew one. Wasn't there a place called set Sketcher one

619
00:56:12.159 --> 00:56:18.679
in America? I'm thinking there was. I really am thinking

620
00:56:18.719 --> 00:56:27.000
there was. So I'm thinking, oh, okay, that's confusing. New Brunswick, Edmondston,

621
00:56:27.159 --> 00:56:36.000
Saint John, Okay, sech Squtch. See, that's confusing, right, it's

622
00:56:36.000 --> 00:56:45.360
a New Brunswick. So let's let's sketch Okay, right? Yeah?

623
00:56:47.239 --> 00:57:00.239
Where did I see set Scratchean, Quebec, No, Winnipeg, are

624
00:57:00.440 --> 00:57:06.440
getting confused now? So in yeah, in Scotland, there's a

625
00:57:06.559 --> 00:57:11.360
part known Wales. Sorry, there's a part which is kind

626
00:57:11.440 --> 00:57:17.239
of English and Wales. There's like places that are just

627
00:57:17.480 --> 00:57:22.519
kind of on the border because because we were tiny

628
00:57:22.639 --> 00:57:25.159
in this country. We were a tiny little country, tiny

629
00:57:25.239 --> 00:57:29.519
little island. Can't call ourself a country coming. But England's

630
00:57:29.559 --> 00:57:33.679
a country, Scotland's a country, Wales is the country, Northern

631
00:57:33.719 --> 00:57:40.360
Ireland and quite a few other islands and stuff all

632
00:57:40.440 --> 00:57:45.960
part of the UK. So but we're a little island.

633
00:57:50.920 --> 00:57:56.320
And so the border is almost invisible between Scotland and Wales,

634
00:57:56.679 --> 00:57:59.800
or Scotland and England and then England and Wales. It's

635
00:58:00.239 --> 00:58:03.679
it's I mean, borders were invisible, weren't they really generally

636
00:58:04.679 --> 00:58:07.960
unless you've got a big war, we're going to build

637
00:58:08.000 --> 00:58:13.239
a big wall, unless you've got a big war. It's yeah,

638
00:58:16.519 --> 00:58:23.760
strange what we're doing. Okay, So that's I mean. Also,

639
00:58:24.039 --> 00:58:28.599
it's not just there. I've got Canada. I've got Malta, Ireland,

640
00:58:28.920 --> 00:58:33.280
Malta as the one, two, three fourth. Malta is my

641
00:58:33.840 --> 00:58:39.760
fourth most listened to. So people in Malta listen to me.

642
00:58:41.320 --> 00:58:42.960
Jazira Jazeera.

643
00:58:43.880 --> 00:58:45.159
It's Jazeira.

644
00:58:49.800 --> 00:58:50.039
Wow.

645
00:58:50.440 --> 00:58:57.840
Okay, so hello anyone in Malta, and there are people

646
00:58:59.320 --> 00:59:04.199
Jazeera and call me listening to me regularly, so welcome,

647
00:59:04.440 --> 00:59:05.280
thank you for listening.

648
00:59:07.639 --> 00:59:08.039
Let me know.

649
00:59:08.679 --> 00:59:20.880
Ireland, France, Wow, loads of people in France listening to me.

650
00:59:23.159 --> 00:59:31.119
That's it's like I guess, I mean literally Paris. There

651
00:59:31.280 --> 00:59:33.960
there's so many people. I'm not saying this to Bragg,

652
00:59:34.800 --> 00:59:38.679
although I'm quite pleasing myself today for some reason. And

653
00:59:38.800 --> 00:59:42.559
if nothing else, I've got quite my I've emptied most

654
00:59:42.599 --> 00:59:45.760
of my belly button during this. We called it. That's

655
00:59:45.840 --> 00:59:46.280
just wrong.

656
00:59:46.960 --> 00:59:47.440
I haven't.

657
00:59:48.079 --> 00:59:54.280
I've left some in there. Stockholm County, Sweden, so I

658
00:59:54.400 --> 00:59:57.239
got loads quite a few places in Sweden where people

659
00:59:57.320 --> 01:00:06.679
listen to me. Denmark you've got just checher So anyone

660
01:00:06.760 --> 01:00:13.960
that's in Chechier, especially Prague, Hello, if you're listening, thank

661
01:00:14.000 --> 01:00:18.880
you for listening. Thank you to everyone for listening. New

662
01:00:19.000 --> 01:00:22.199
Zealand used to be like fourth on the list. It

663
01:00:22.360 --> 01:00:25.400
used to be. I'm sort of over the years. I

664
01:00:25.440 --> 01:00:27.960
mean I'm doing this nearly twenty years now, but over

665
01:00:28.320 --> 01:00:32.880
it used to be kind of. America's always been at

666
01:00:32.920 --> 01:00:35.840
the top. They've always been the most because it's I mean,

667
01:00:35.880 --> 01:00:42.239
it's a much bigger country, especially English speaking country, out

668
01:00:42.239 --> 01:00:45.559
of everywhere else, Like as far as population goes, I

669
01:00:45.679 --> 01:00:49.679
know Canada is a bigger country, but population wise, America's

670
01:00:49.719 --> 01:00:54.480
got what three sixty three hundred and sixty million. We've

671
01:00:54.519 --> 01:00:58.000
got about seventy odd million here. Canada's got a thing

672
01:00:58.039 --> 01:01:01.920
about forty million. I might be wrong on that one,

673
01:01:02.000 --> 01:01:16.400
but it's Australia probably what sixty million? New Zealand I guess.

674
01:01:18.360 --> 01:01:20.360
I don't know how many people in New Zealand, But

675
01:01:20.480 --> 01:01:24.840
New Zealand used to be like fourth because it was

676
01:01:24.920 --> 01:01:28.360
predominantly English speaking countries that would be listening to me

677
01:01:29.039 --> 01:01:31.960
or watching me on YouTube. But I think it's really

678
01:01:32.079 --> 01:01:38.400
groovy that people from other countries are actually learning English

679
01:01:38.559 --> 01:01:45.440
so they can listen to me. So that's devotion that

680
01:01:45.599 --> 01:01:49.880
people from all over the world have learned a completely

681
01:01:49.920 --> 01:01:55.079
different language just so they could listen to me. That's amazing,

682
01:01:56.360 --> 01:02:04.079
isn't it. Oh dear, do you fit anyone actually believes that?

683
01:02:04.199 --> 01:02:09.440
I believe that, but that I really I do appreciate

684
01:02:10.440 --> 01:02:14.159
everyone who listens. Genuinely. I got bored at the Viking stuff.

685
01:02:14.199 --> 01:02:17.280
I'm sorry it was there wasn't a lot coming up

686
01:02:17.320 --> 01:02:26.920
with that. Dubai or United Arab Emirates, So so you've

687
01:02:26.920 --> 01:02:32.679
got Dubai. So if you're in Dubai, Hello, Hi, Abu Dhabi.

688
01:02:32.840 --> 01:02:35.599
I'd like to come visit Dubai. I have actually visited once,

689
01:02:36.159 --> 01:02:38.760
but only got as far as the airport because it

690
01:02:38.880 --> 01:02:44.719
was a stopover. I mean, legally I wasn't allowed out

691
01:02:44.760 --> 01:02:47.119
of the airport, so I wasn't going to be getting out.

692
01:02:47.159 --> 01:02:52.360
But it's I don't think. I don't know. If you

693
01:02:52.440 --> 01:02:54.840
get to a stopover at an airport, Let's say you're

694
01:02:54.880 --> 01:03:00.320
on the way to Thailand from England and you're stop

695
01:03:00.400 --> 01:03:05.039
over and you stop off at Sweden, for example, or Dubai,

696
01:03:06.800 --> 01:03:11.559
if you ask permission and say I've decided to I

697
01:03:11.679 --> 01:03:13.800
want to stay here for a bit and get in

698
01:03:14.360 --> 01:03:18.880
a hotel, and I want to sort of perhaps travel

699
01:03:18.920 --> 01:03:23.000
around Sweden and because I've heard that it's an amazing place,

700
01:03:23.199 --> 01:03:27.840
or I want to stop and hang around in Dubai

701
01:03:28.000 --> 01:03:33.920
and meet the amazing people there. Whatever, would they allow it?

702
01:03:37.000 --> 01:03:42.599
I don't know. I suppose it depends upon visas, doesn't it.

703
01:03:43.280 --> 01:03:49.920
I wonder if anyone's ever done that. I wonder if

704
01:03:49.960 --> 01:03:53.719
you could just walk out, because if you didn't have

705
01:03:54.159 --> 01:03:57.440
any if all you had was your hand luggage, which

706
01:03:57.480 --> 01:03:59.440
is what I do. I don't take luggage on it

707
01:04:00.079 --> 01:04:02.400
on a plane, I just take my hand luggage. So

708
01:04:02.559 --> 01:04:07.239
if you've all only got your hand luggage. Then I

709
01:04:07.360 --> 01:04:09.599
wonder if you could just leave the airport.

710
01:04:11.800 --> 01:04:12.159
And just.

711
01:04:14.440 --> 01:04:16.559
I don't know, just go go and have a look

712
01:04:16.599 --> 01:04:21.920
around that way. Because on the way back from Thailand,

713
01:04:22.079 --> 01:04:28.960
like many years back, the stopover coming back was Sweden. Yeah,

714
01:04:29.000 --> 01:04:34.760
what's Sweden? And it's really I've never seen so many

715
01:04:34.800 --> 01:04:39.039
blonde people before. It was really weird. It's like just

716
01:04:40.559 --> 01:04:45.039
we have blonde people in England, but they don't normally congregate.

717
01:04:47.320 --> 01:04:52.320
We keep them apart. No, we don't. It was just weird,

718
01:04:52.400 --> 01:04:55.199
Like every single person that worked in that I saw

719
01:04:55.239 --> 01:04:58.920
in the airport, very small airport. There were the bit

720
01:04:58.960 --> 01:05:05.239
that I was in all blonde. It was like, wow,

721
01:05:07.559 --> 01:05:10.760
So I haven't I'm not sure if I've really met

722
01:05:10.840 --> 01:05:15.280
many Swedish people. I probably haven't met a couple. I've

723
01:05:15.320 --> 01:05:18.639
met a lot of people from different countries. This is

724
01:05:18.679 --> 01:05:21.679
when I lived in London. I've met people from pretty

725
01:05:21.760 --> 01:05:23.639
much every country in the world. I reckon at some

726
01:05:23.760 --> 01:05:28.800
point and worked with them as well, because I've you know,

727
01:05:28.880 --> 01:05:31.440
I had so many different jobs over the years, so

728
01:05:31.519 --> 01:05:39.639
I've worked with people from every every everywhere, even if

729
01:05:39.679 --> 01:05:45.719
it was just for a day, I don't remember. And

730
01:05:45.760 --> 01:05:48.280
I've dated quite a few people a long time ago,

731
01:05:48.440 --> 01:05:57.000
but they were people from ladies from I think let's

732
01:05:57.000 --> 01:06:02.400
have a look countries of our dated women, ladies from

733
01:06:02.519 --> 01:06:08.440
when I was a younger man. The United Kingdom. Never

734
01:06:08.559 --> 01:06:11.280
dated anyone from Australia, although I did kind of go

735
01:06:11.400 --> 01:06:13.400
on a date with someone from Australia, but that was

736
01:06:13.719 --> 01:06:21.440
as far as it got. Not Canada, Malta, Ireland to

737
01:06:21.519 --> 01:06:28.000
date someone from Ireland. Never dated anyone from France or Sweden, Denmark,

738
01:06:28.039 --> 01:06:34.239
I did, Chechia, I don't think so. New Zealand. No,

739
01:06:36.199 --> 01:06:40.599
United Arab Emirates. No, Spain kind of dated a lady

740
01:06:40.639 --> 01:06:48.880
from Spain in the nineties. Norway yes, Russia No, but

741
01:06:48.960 --> 01:06:51.039
I had a couple of quite good friends from Russia.

742
01:06:52.199 --> 01:06:56.320
A man and he was a professor, he was a psychiatrist,

743
01:06:56.960 --> 01:06:59.679
and his wife and they came over and they were

744
01:06:59.719 --> 01:07:04.480
working in the comedy club, just waitering and stuff. And

745
01:07:04.599 --> 01:07:08.400
I've gone really well with them, like really well lovely people,

746
01:07:09.760 --> 01:07:15.920
and I was supposed to visit them, but just never

747
01:07:15.960 --> 01:07:22.039
got around to it. Greece. I kind of dated someone

748
01:07:22.119 --> 01:07:29.559
that was from Greece once. Germany yeap dated someone from Germany. Mexico,

749
01:07:32.159 --> 01:07:34.119
not that I know of, and I don't think so. No,

750
01:07:34.760 --> 01:07:44.519
South Korea, No, Israel, No, I don't think so, Japan, No,

751
01:07:45.400 --> 01:07:59.440
South Africa, Yes, Nian, mar Ni and mar What did

752
01:07:59.480 --> 01:08:01.679
that used to be it? I used to have a

753
01:08:01.719 --> 01:08:06.760
different name, didn't it. I don't know what. I'm confused now. Algeria,

754
01:08:07.079 --> 01:08:16.399
I don't think so. I'm not sure. Malaysia, No, Thailand. Yeah.

755
01:08:21.640 --> 01:08:24.600
The thing is, I know that people there are people

756
01:08:24.680 --> 01:08:29.960
listening right now that are living in China. So everyone

757
01:08:30.119 --> 01:08:34.000
say hi, it's a big shout out if you're from China.

758
01:08:34.600 --> 01:08:36.560
Now it's not going to be listened on here because

759
01:08:38.439 --> 01:08:40.880
the only way people from China can listen to me

760
01:08:41.600 --> 01:08:45.119
is by using a one of those what I don't

761
01:08:45.159 --> 01:08:50.920
know what they call them DNS things, which is a DNS.

762
01:08:52.159 --> 01:08:53.680
It basically allows.

763
01:08:53.359 --> 01:08:53.640
You to.

764
01:08:58.000 --> 01:09:02.640
Use the Internet and put in it makes it out

765
01:09:02.680 --> 01:09:07.439
that you're from a different country. Yeah, because I think

766
01:09:07.640 --> 01:09:12.760
the well, clearly Russian don't have an issue. Their internet's fine.

767
01:09:13.119 --> 01:09:15.119
I've got people from all over Russia listening to me.

768
01:09:15.720 --> 01:09:20.199
But I think China their internet doesn't. I've been told that.

769
01:09:20.319 --> 01:09:23.039
I've actually had people contact and tell me that they

770
01:09:23.159 --> 01:09:29.239
listen through a what's it called. It's like an Internet

771
01:09:29.359 --> 01:09:33.600
thing where you change it so it looks like you're

772
01:09:35.920 --> 01:09:41.039
based in America or in Canada or somewhere, which means

773
01:09:41.079 --> 01:09:44.920
then you can view stuff in America or in the UK,

774
01:09:45.680 --> 01:09:48.359
or maybe they're put down there in London and they

775
01:09:48.439 --> 01:09:52.800
can then listen to my recordings. It just feels nice

776
01:09:52.840 --> 01:09:56.000
that people are going to all that effort in order

777
01:09:56.079 --> 01:10:01.079
to listen to me. So I appreciate. I'm not sure

778
01:10:01.119 --> 01:10:04.960
if there is anyone, but yeah, I do appreciate anyone

779
01:10:05.279 --> 01:10:11.159
that's listening to me. It's been a while since I

780
01:10:11.239 --> 01:10:17.560
did the stats. I'm quite excited by it. Well, I

781
01:10:17.680 --> 01:10:23.039
don't what I haven't done though, is SoundCloud see that

782
01:10:23.319 --> 01:10:27.279
I've done the speaker stats. I don't know what the

783
01:10:27.359 --> 01:10:30.119
stats are on my website because I don't get stats

784
01:10:30.159 --> 01:10:37.560
on there for some reason. And but the stats for

785
01:10:38.479 --> 01:10:47.199
my website of my SoundCloud sorry, if I look at

786
01:10:47.239 --> 01:10:53.439
the top locations, Melbourne the countries, United States of America

787
01:10:53.600 --> 01:10:59.479
is number one. This is on my SoundCloud thing. Australia's

788
01:10:59.560 --> 01:11:06.520
number two, two, then United Kingdom's number three, Germany, Canada, Mexico,

789
01:11:07.640 --> 01:11:22.960
Czech Republic, Philippines, New Zealand, Singapore, Spain, France, India, Ukraine, Netherlands, Micronesia,

790
01:11:23.680 --> 01:11:39.439
Federal States of Portugal, Vietnam, Italy, Japan, Turkey, Ethiopia, Belgium, Norway, Brazil,

791
01:11:40.520 --> 01:12:09.279
Hong Kong, Kosovo, Egypt, Russian Russian Federation, Ireland, Georgia, Sweden, Morocco, Kuwait, Panama, Israel, Indonesia, Iraq, Lithuania, Lithuania, Chile, Soudan, Mongolia, Latvia,

792
01:12:10.520 --> 01:12:18.800
Lao People's Democratic Republic, Poland, South Africa, Taiwan, Province of China.

793
01:12:18.960 --> 01:12:29.239
All look virgin Ireland's US, Greece and the top. I mean,

794
01:12:29.279 --> 01:12:34.600
this is like the last thirty days. So if I

795
01:12:34.720 --> 01:12:40.079
go for the top, one's Melbourne, I'm going to guess Molly.

796
01:12:40.479 --> 01:12:43.800
There's Molly. Molly, do you live in Melbourne? Molly. Molly's

797
01:12:43.840 --> 01:12:47.439
the boss of the Facebook group Jason Newland's bowling group.

798
01:12:50.000 --> 01:12:52.840
This is turned into a real chat, hasn't it. It's

799
01:12:52.880 --> 01:12:57.720
been quite nice, just a real chit chat. I know,

800
01:12:57.880 --> 01:13:01.039
you know, it started off all let's all talk about vikings,

801
01:13:01.119 --> 01:13:05.680
and I know you've probably really excited, like, oh, you

802
01:13:05.800 --> 01:13:08.119
waited your whole life to hear me talk about vikings,

803
01:13:08.199 --> 01:13:11.439
but I don't know. And then I moved into stats,

804
01:13:11.560 --> 01:13:16.479
and then but I think it's been a bit more interactive.

805
01:13:18.119 --> 01:13:21.159
I feel like I've included you instead of just talking

806
01:13:21.239 --> 01:13:24.960
at you. Maybe I haven't. Maybe it's all in my mind,

807
01:13:25.600 --> 01:13:31.199
like so many other things. Melbourne. So I think Molly.

808
01:13:35.119 --> 01:13:38.199
But it won't just be Molly because there's been way

809
01:13:38.279 --> 01:13:46.840
too many Unless Molly is playing my recordings continuously twenty

810
01:13:46.880 --> 01:13:57.279
four hours a day on about fifty different mechanical things,

811
01:13:57.399 --> 01:14:00.239
you know, then it wouldn't just be Molly. But I'm

812
01:14:00.279 --> 01:14:04.119
thinking that seems to be the top. So Melbourne. These

813
01:14:04.159 --> 01:14:10.359
are the cities Boardman, Phoenix, the Boardman's seconds in America,

814
01:14:10.840 --> 01:14:21.800
Phoenix's third, Chicago's fourth, falcon Stein which is Germany. That

815
01:14:22.000 --> 01:14:28.560
might be Sebastian. I don't know. Toronto and Oakland, so

816
01:14:28.680 --> 01:14:35.760
Toronto's Canada, Oakland and Portland, then and America, then Encinada

817
01:14:36.560 --> 01:14:45.479
and which is Mexico. Then Prague, which is Czech Republic.

818
01:14:46.640 --> 01:14:57.159
Then then the rest these as America, so Sterling, New York, Ashbourn, Portage, Minuka, Minukah.

819
01:14:57.239 --> 01:15:01.560
Isn't that a honey Alpha pritt? He that is that

820
01:15:01.600 --> 01:15:07.600
where the honey's from? Maybe I don't know. Columbus and Kingsport.

821
01:15:08.239 --> 01:15:13.760
Kingsport then you got Bradford. Wow, all those until we

822
01:15:13.800 --> 01:15:17.640
get suddenly we get to somewhere from England, so SoundCloud

823
01:15:17.760 --> 01:15:21.239
doesn't seem to be listened to by people from England

824
01:15:21.359 --> 01:15:29.399
so much. Bradford. Then TURNG Turnger, which I do believe

825
01:15:29.880 --> 01:15:36.800
is New Zealand. Yes, New Zealand. Yeah, New Zealand Commerce.

826
01:15:39.159 --> 01:15:41.000
So here's a bit of a weird fact about me.

827
01:15:41.279 --> 01:15:44.319
I did used to study flags. I got quite excited

828
01:15:44.399 --> 01:15:48.199
by them. It was a short period in my life,

829
01:15:51.199 --> 01:15:54.479
but it happened. I basically had a book of flags

830
01:15:55.039 --> 01:16:01.840
and for some reason it stimulated my brain. Yeh, Trianga.

831
01:16:02.119 --> 01:16:07.239
So that's then you've got commerce. To see in a city,

832
01:16:08.399 --> 01:16:15.680
that is, to see in a city. I'm trying to

833
01:16:15.760 --> 01:16:24.159
memorize the flag to do it. For some reason, it's

834
01:16:24.319 --> 01:16:31.680
hiding from me. Philippines, No, to see that Lucina City

835
01:16:33.760 --> 01:16:42.880
is the Philippines. It is the Philippines. Cool Camden, which

836
01:16:42.880 --> 01:16:49.359
is America, not the UK. Camden, Las Crusis and Arlington America.

837
01:16:49.600 --> 01:16:56.199
London an America, game, San Jose and Calambu Zoo Kalamazoo

838
01:16:57.640 --> 01:17:01.039
wasn't the name of a band in the eighties is Kalamazoo?

839
01:17:02.119 --> 01:17:08.560
Then you've got Luton and Altrincham in England, Fresno in America,

840
01:17:08.840 --> 01:17:14.159
Oldham in the UK. There's so many, so many. Frankfurt

841
01:17:14.399 --> 01:17:18.520
am Maine, which I'm pretty sure is Germany. Just the

842
01:17:18.600 --> 01:17:22.119
fact that it says Frankfurt is a clue, isn't it.

843
01:17:23.960 --> 01:17:27.800
And then you've got is that sausage, isn't it Frankfurt,

844
01:17:27.800 --> 01:17:34.840
That's what it stands for, sausage Texakana, Richardson, Dublin, Stockton,

845
01:17:35.079 --> 01:17:43.319
Morristown and Denton, I Saul America, Manchester is England, Milwaukee

846
01:17:43.720 --> 01:17:49.199
and Yonkers is America. Then you've got North York, which

847
01:17:49.319 --> 01:18:05.199
is Canada, Canadi North York. Oh, Ammon, Ammon, I don't know.

848
01:18:05.520 --> 01:18:11.920
Let's say a look, that's that is Jordan's in Jordan.

849
01:18:12.439 --> 01:18:16.920
Ammon is in Jordan. If it's not, please forgive me.

850
01:18:17.000 --> 01:18:21.319
But I'm trying to skip around and find the different flags.

851
01:18:21.840 --> 01:18:32.840
Then you've got Leeds and Chipping, Norton, Aura or Aurora area,

852
01:18:34.520 --> 01:18:40.960
I don't know, Liverpool, Paris and Olympia. Olympia that's where

853
01:18:41.039 --> 01:18:47.680
Zeus lives. So yeah, I've got quite a few places. Wow,

854
01:18:49.600 --> 01:18:55.359
And that's just SoundCloud. So there's quite a few different

855
01:18:57.119 --> 01:19:04.399
I mean in Russia. I've got men Mermansk, Moscow are

856
01:19:04.600 --> 01:19:09.880
changed year, chib Lanc. I'm not gonna try and pronounce

857
01:19:09.960 --> 01:19:13.640
it that. I don't want to upset anyone. Chilly Banks

858
01:19:13.720 --> 01:19:24.600
sinks or Blast Kermit, Kermroe, Comover Oblast, Samarat Oblast, am

859
01:19:24.720 --> 01:19:36.840
the Oblast, Burietia Republic, Bres, New York, Trey, Novice, Bursks Oblast,

860
01:19:38.159 --> 01:19:43.600
viv Oblast, Saint Petersburg. I think that's when my dad went.

861
01:19:43.840 --> 01:19:47.840
My dad went and visited Russia many many, many, many

862
01:19:47.920 --> 01:19:55.239
many many years ago. Verds losts O, blost Yevoslak or

863
01:19:55.279 --> 01:20:01.279
blost other See what my dad's done is as he's

864
01:20:01.359 --> 01:20:04.920
retired or when he retired, he decided he wanted to

865
01:20:05.079 --> 01:20:07.840
travel because he didn't really get a chance to travel

866
01:20:07.880 --> 01:20:11.640
when he was because he went from raising us to

867
01:20:11.760 --> 01:20:19.239
then he got he basically his first marriage he had

868
01:20:19.279 --> 01:20:23.880
three kids, and then his second marriage he had another kid,

869
01:20:25.199 --> 01:20:28.800
and then his third marriage he had two young kids

870
01:20:30.800 --> 01:20:35.520
already there, if you know what I mean. So he

871
01:20:35.800 --> 01:20:42.359
was sort of he couldn't really sort of get away

872
01:20:42.720 --> 01:20:53.119
I suppose, like going abroad holidays until he retired. And yeah,

873
01:20:53.359 --> 01:20:56.319
he's really made the most of it it's been quite

874
01:20:56.319 --> 01:20:59.640
a lot of places. I think it's brilliant kind of

875
01:21:01.199 --> 01:21:04.399
I'm starting to think for myself about how I'd like

876
01:21:04.560 --> 01:21:09.079
to proceed in the future, for my you know, my

877
01:21:09.239 --> 01:21:15.399
own kind of life. I really fancy going on cruises

878
01:21:17.760 --> 01:21:20.840
because I think I could do it and do my

879
01:21:21.039 --> 01:21:27.560
recordings while I was on the cruise, and then i'd

880
01:21:27.600 --> 01:21:30.520
have something to talk about as well, because I'd be

881
01:21:30.600 --> 01:21:36.039
going on excursions and there'd be all kinds of weird

882
01:21:36.119 --> 01:21:40.319
things happen. I suppose over time it'd just be nice

883
01:21:40.359 --> 01:21:44.319
to go on a few cruises a year, travel the

884
01:21:44.399 --> 01:21:49.119
world and have, you know, take my microphone with me

885
01:21:49.800 --> 01:21:53.119
and just you know, just talk and go through what's happening,

886
01:21:53.239 --> 01:21:58.479
and it'd be brilliant. I'd love to do that. I mean,

887
01:21:58.600 --> 01:22:00.520
I know I couldn't do it all the time because

888
01:22:00.560 --> 01:22:04.039
of the little one here, but I've got someone, He's

889
01:22:04.079 --> 01:22:07.600
got his mommy, he can stay with for a couple,

890
01:22:07.640 --> 01:22:10.840
you know, a week or two at a time, you know,

891
01:22:11.279 --> 01:22:13.880
so I could go away a couple of times a

892
01:22:13.960 --> 01:22:19.000
year on a cruise, even if it was just around

893
01:22:20.159 --> 01:22:29.159
these shores. Just be nice to have something to I've

894
01:22:29.159 --> 01:22:34.159
always liked cruise ships or ships, you know, going across

895
01:22:34.279 --> 01:22:37.039
the channel. And that's as far as I've done on

896
01:22:37.119 --> 01:22:40.439
a ship is just go to France, or to Amsterdam,

897
01:22:40.960 --> 01:22:46.680
or to Belgium or to Ireland. That's the four places

898
01:22:46.720 --> 01:22:51.399
I've been on ships. But did Belgium might that? Did

899
01:22:51.479 --> 01:22:55.359
that trip like three times? I think I did the

900
01:22:56.159 --> 01:23:02.079
Ireland trip twice. I went. I went to Paris as well, France.

901
01:23:02.520 --> 01:23:03.800
What did I say, so.

902
01:23:09.079 --> 01:23:09.640
Belgium.

903
01:23:13.319 --> 01:23:23.520
What's the next one? France? The next one Amsterdam, the

904
01:23:23.640 --> 01:23:29.600
next one Ireland? That was it, isn't it? It's only four?

905
01:23:32.039 --> 01:23:33.000
Did I say number one?

906
01:23:33.039 --> 01:23:33.359
Before that?

907
01:23:33.800 --> 01:23:37.600
I can't remember. I don't think I've been anywhere else. Oh, No,

908
01:23:38.439 --> 01:23:43.399
Isle of Man, Island Man. That was still a ferry.

909
01:23:43.560 --> 01:23:48.680
It was still so Isle of Man. I'm trying to

910
01:23:48.720 --> 01:23:53.159
think of ever been anywhere else. I think that's it Ireland.

911
01:23:53.920 --> 01:23:57.359
I include Island, the Nicet five. I've been on five fairies,

912
01:23:58.239 --> 01:24:08.199
like five fairy journeys, different destinations. That is so, Belgium, France,

913
01:24:19.199 --> 01:24:24.239
Ireland in order. I'm just trying. I think Island, Amsterdam,

914
01:24:27.239 --> 01:24:32.680
Island Man. I haven't been on a ferry in twenty

915
01:24:33.159 --> 01:24:39.720
one years, I don't think, have I No, I don't

916
01:24:39.760 --> 01:24:49.960
think I have. I mean, yeah, I know. So it's

917
01:24:50.079 --> 01:24:53.880
five different destinations on a ferry and what I've been

918
01:24:53.960 --> 01:25:07.760
on a plane Spain, Bulgaria, Thailand, anywhere else. That's it.

919
01:25:09.359 --> 01:25:14.359
So basically I have technically been to I mean Island

920
01:25:14.399 --> 01:25:16.479
Man is in a different country because part of the UK.

921
01:25:18.319 --> 01:25:20.439
Mind you, Scotland is a different country and that's part

922
01:25:20.479 --> 01:25:24.720
of the UK. So I'm confused. Is Island Man a

923
01:25:24.760 --> 01:25:28.560
different country because it's a different island. There is c

924
01:25:28.800 --> 01:25:34.319
between us as there is with Ireland. And I don't

925
01:25:34.359 --> 01:25:38.760
think the news say the island of Ireland anymore. They

926
01:25:38.840 --> 01:25:41.439
went through a period and it kept saying the island

927
01:25:41.560 --> 01:25:48.800
of Ireland, and I love them. I don't love it actually,

928
01:25:48.920 --> 01:25:51.720
but the way the news tries to educate the population.

929
01:25:53.600 --> 01:25:57.359
For years, and I'm talking years and years and years.

930
01:25:58.000 --> 01:26:05.520
As far back as I remember, Kiev like chicken Kiev,

931
01:26:06.399 --> 01:26:09.760
the you know, the food, the people we have, and

932
01:26:09.960 --> 01:26:12.119
the place was called the same, we called it Kiev.

933
01:26:14.640 --> 01:26:16.800
And then a couple of years ago, three years ago,

934
01:26:16.880 --> 01:26:22.079
maybe I don't know, the news channel was decided they

935
01:26:22.159 --> 01:26:25.199
started off calling it Kiev and then they changed it

936
01:26:25.359 --> 01:26:33.159
said Kiev, it's Kiev, like they done with Hyundai. It

937
01:26:33.239 --> 01:26:38.640
took years to learn that word. Now it's who, who

938
01:26:40.119 --> 01:26:45.199
or something, so I know at least lead or gave

939
01:26:45.319 --> 01:26:48.800
up on it. They gave up on us because this country,

940
01:26:49.560 --> 01:26:55.600
we are very proud of our ignorance and we don't

941
01:26:55.680 --> 01:26:58.119
like getting told what to say or how to pronounce words.

942
01:26:59.560 --> 01:27:04.000
Don't like it told to do, and we were not

943
01:27:04.119 --> 01:27:11.439
going to change. It's one of our idiosyncricities, maybe idiosyncricities,

944
01:27:12.159 --> 01:27:19.640
idiosyncricity disease. So when little came along, well Ledal, they

945
01:27:19.760 --> 01:27:22.680
kept trying to tell Leedal, no, I ain't doing it.

946
01:27:24.560 --> 01:27:27.479
We refused, and it's really weird because we didn't have

947
01:27:27.560 --> 01:27:32.079
to get together as a country. We just instinctively knew

948
01:27:33.439 --> 01:27:37.399
that we were never going to use the term Ledal.

949
01:27:38.399 --> 01:27:45.560
It was going to be little, sorry little, not Ledal Little,

950
01:27:46.800 --> 01:27:50.279
And eventually, after about twenty five years they gave up.

951
01:27:51.960 --> 01:27:54.960
They really went on for years and years calling it Leedal,

952
01:27:55.880 --> 01:27:58.039
and eventually they just had to give up. And now

953
01:27:58.079 --> 01:28:04.920
they call it little them on the adverts little it

954
01:28:05.079 --> 01:28:08.079
costs little at little so either' even rhynd it now

955
01:28:08.239 --> 01:28:14.640
in the adverts, not that I see a lot of adverts. Luckily, heir, leadal,

956
01:28:17.239 --> 01:28:24.079
that's complicated. We can't look. I mean, I don't know

957
01:28:24.119 --> 01:28:27.560
if it's just the way that English people's tongues move,

958
01:28:30.520 --> 01:28:33.640
but it seems to be difficult as an english person

959
01:28:34.439 --> 01:28:41.159
to pronounce long names. I don't know why that is.

960
01:28:42.199 --> 01:28:46.800
It's not through lack of attempting, well a little bit,

961
01:28:46.880 --> 01:28:51.399
but it's so You've got some countries where the names

962
01:28:51.399 --> 01:28:56.640
are really long, like the surname, but it's really easy

963
01:28:56.720 --> 01:28:58.920
for them to pronounce it. I mean, you could argue, well,

964
01:28:58.960 --> 01:29:02.880
it's their name, but it's not just that. It's just

965
01:29:04.840 --> 01:29:08.960
they used to be long. Whether they're not probably long

966
01:29:09.039 --> 01:29:16.479
to them, but they are long names, long surnames. And

967
01:29:16.760 --> 01:29:20.720
if I see a name, it's basically like a To me,

968
01:29:20.840 --> 01:29:25.439
it looks like a sentence that's been squashed together, that

969
01:29:25.640 --> 01:29:28.079
has had all the gaps taken out. And I'm like,

970
01:29:28.479 --> 01:29:32.560
how am I supposed to say that? Because you know,

971
01:29:32.960 --> 01:29:35.560
I don't want to say it, I don't want to

972
01:29:35.560 --> 01:29:40.640
say it wrongly. But I'm okay because I'm in the

973
01:29:40.720 --> 01:29:45.239
position where I don't learn people's names anyway, so I

974
01:29:45.399 --> 01:29:52.840
still call people mate. You right, mate? Twenty years. I've

975
01:29:52.920 --> 01:29:57.199
not been around here ten years and I probably know

976
01:29:57.359 --> 01:30:02.039
five names, and I don't know the names. I know

977
01:30:02.159 --> 01:30:06.560
the name of war. I know two people who walk dogs,

978
01:30:07.199 --> 01:30:12.880
two people and some people have like they saw me

979
01:30:13.000 --> 01:30:15.680
for a year and a half and then they talk

980
01:30:15.720 --> 01:30:17.079
to me and then they said, oh, by the way,

981
01:30:17.079 --> 01:30:19.479
I watch your name. So I tell them they can't

982
01:30:19.560 --> 01:30:21.279
say they call me by my name.

983
01:30:21.359 --> 01:30:21.680
I don't.

984
01:30:21.800 --> 01:30:23.520
I can't remember what they told me their name was,

985
01:30:24.960 --> 01:30:27.079
because I don't know. As soon as someone says, oh,

986
01:30:27.199 --> 01:30:32.479
my name is, my ear is just tightly shut. I

987
01:30:32.560 --> 01:30:35.159
don't know why. I wish they wouldn't, but they do.

988
01:30:35.760 --> 01:30:40.239
They just It's almost like an invisible finger goes into

989
01:30:40.319 --> 01:30:52.920
each ear and I don't. It doesn't register. And I'm

990
01:30:52.960 --> 01:30:56.039
not talking about people that I'm not interested in or

991
01:30:56.079 --> 01:30:58.720
people I don't like, because generally I don't talk to

992
01:30:58.760 --> 01:31:03.800
people I don't like. It's people are like I mean,

993
01:31:03.880 --> 01:31:08.279
if I meet someone that I really like, they told

994
01:31:08.319 --> 01:31:12.199
me their name, it's gone. I don't remember it. It

995
01:31:12.399 --> 01:31:16.000
is gone, it goes. Is this something about remembering people's names?

996
01:31:17.119 --> 01:31:26.920
It just disappears when I first meet them. I mean,

997
01:31:26.960 --> 01:31:30.720
it happened. It was really embarrassing. This is years ago,

998
01:31:31.159 --> 01:31:34.079
a long long time ago, and I had this date

999
01:31:34.279 --> 01:31:37.399
with a lady that worked in the supermarket. She was

1000
01:31:37.479 --> 01:31:42.680
on a cash on the what cash counter, let's it.

1001
01:31:42.960 --> 01:31:48.199
She worked on the counter, and we weren't on a date,

1002
01:31:51.680 --> 01:31:55.800
and we went straight from her work. So I picked

1003
01:31:55.800 --> 01:32:00.079
her up whan didn't pick her up, I mean I

1004
01:32:00.199 --> 01:32:03.039
met her. I didn't have a car, and I picked

1005
01:32:03.039 --> 01:32:04.960
her up. But then I put her down again and

1006
01:32:05.159 --> 01:32:07.640
she said I can put me down. I said, okay, sorry,

1007
01:32:08.279 --> 01:32:11.079
and we got a bus or something. So I know

1008
01:32:11.119 --> 01:32:15.920
how to show a lady a good time, and we

1009
01:32:16.039 --> 01:32:19.479
went out and everything like that, and we've been chatting

1010
01:32:19.520 --> 01:32:24.960
for ages and eventually kind of I built up the

1011
01:32:25.119 --> 01:32:29.399
courage to do, you know, to ask her out and stuff.

1012
01:32:29.520 --> 01:32:31.800
And I didn't want to put her on a spot,

1013
01:32:32.960 --> 01:32:37.319
so I made sure I didn't want to embarrass her, basically,

1014
01:32:38.079 --> 01:32:41.600
so I made sure that the song I sung I

1015
01:32:41.760 --> 01:32:47.479
was pretty short, you know, had my guitar, and I thought, well,

1016
01:32:48.239 --> 01:32:50.680
it's good to embarrass her if it's over ten minutes long.

1017
01:32:52.000 --> 01:32:54.880
So I did that and it seemed to work quite well.

1018
01:32:55.680 --> 01:32:57.960
And I remember her saying to me, I will go

1019
01:32:58.079 --> 01:33:01.560
out of you if you just stop this now and leave.

1020
01:33:01.840 --> 01:33:06.720
I said, okay, So yeah, it worked. She seemed surprised

1021
01:33:06.760 --> 01:33:13.279
when it turned up though, anyway, and it went quite well.

1022
01:33:13.880 --> 01:33:15.600
In fact, you could say it went as well as

1023
01:33:16.159 --> 01:33:22.159
it could possibly have gone. And the next morning we

1024
01:33:22.239 --> 01:33:32.680
were waking up and I could not what's weird, right is?

1025
01:33:34.119 --> 01:33:42.439
We were both kind of in bed, and she said, well,

1026
01:33:43.760 --> 01:33:46.479
I got to go to work. I said okay. She said,

1027
01:33:46.760 --> 01:33:57.159
shall we swap numbers? And I said, cool, brilliant, And

1028
01:33:58.079 --> 01:33:59.600
so she took my number.

1029
01:34:00.239 --> 01:34:00.640
This is.

1030
01:34:04.640 --> 01:34:06.960
Yeah, she said this when mobile phones were around, so

1031
01:34:07.000 --> 01:34:09.960
it was obviously it's still a while ago, but and

1032
01:34:10.720 --> 01:34:15.000
so I she I gave her my number. But this

1033
01:34:15.600 --> 01:34:17.960
is before we used to phone each other, you know,

1034
01:34:18.119 --> 01:34:19.840
like you give someone your number and then they'd call you.

1035
01:34:21.279 --> 01:34:23.479
I was literally putting a number in. We hadn't figured

1036
01:34:23.479 --> 01:34:26.520
out that you could call someone. But maybe that's because

1037
01:34:26.760 --> 01:34:29.800
back then it costs too much money to phone people.

1038
01:34:29.880 --> 01:34:33.079
But I don't know. I'm not sure. So I gave

1039
01:34:33.119 --> 01:34:37.359
him my number and I said, do you remember my name?

1040
01:34:37.399 --> 01:34:41.960
She said, of course I do, Elvis. But anyway, she

1041
01:34:42.039 --> 01:34:44.359
did she remember my name. I felt good, and she

1042
01:34:44.399 --> 01:34:46.399
said remember my name? I said, yeah, of course I do.

1043
01:34:48.600 --> 01:34:50.399
And I couldn't remember what her name was. I had

1044
01:34:50.520 --> 01:34:54.000
no idea, just it just went out of my head.

1045
01:34:54.800 --> 01:34:56.520
I don't think it ever went into my head, but

1046
01:34:56.680 --> 01:35:00.039
it definitely wasn't in my head at that point, and

1047
01:35:01.479 --> 01:35:06.720
so we was just luckily I managed to change the subject.

1048
01:35:10.439 --> 01:35:14.479
I think I opened the window and farted, so that. Yeah,

1049
01:35:14.520 --> 01:35:20.479
that definitely distracted her. So we're getting ready she has

1050
01:35:20.600 --> 01:35:24.560
to go out, and I'm thinking. She said, well, do

1051
01:35:24.600 --> 01:35:29.079
you want to take my number? So I did. So

1052
01:35:29.279 --> 01:35:31.720
She's got her back to the door, to her door.

1053
01:35:32.960 --> 01:35:36.279
I'm looking at her and she says, Okay, it's my number.

1054
01:35:36.880 --> 01:35:39.439
I said thanks. She said, aren't you going to put

1055
01:35:39.479 --> 01:35:42.319
your name? Put my name into it? I said yeah,

1056
01:35:43.039 --> 01:35:48.920
She said, you've forgot my name, haven't you. Luckily, on

1057
01:35:49.079 --> 01:35:56.079
the back of her door was her uniform, her supermarket

1058
01:35:56.239 --> 01:35:59.479
uniform where she worked, and it was there was a

1059
01:35:59.560 --> 01:36:04.399
tag there on there, like a badge on it, and

1060
01:36:04.520 --> 01:36:09.600
I thought, thank goodness for that. It really saved me. Honestly,

1061
01:36:10.840 --> 01:36:13.560
I'm not proud of myself, but I said, of course,

1062
01:36:13.600 --> 01:36:15.039
I know what your name is. She said, what is

1063
01:36:15.119 --> 01:36:19.039
it then? And she really thought right, she had me,

1064
01:36:20.239 --> 01:36:23.880
and I said, listen, of course.

1065
01:36:23.960 --> 01:36:24.560
I look.

1066
01:36:24.600 --> 01:36:28.479
We just spent a really wonderful date together last night.

1067
01:36:29.760 --> 01:36:32.720
And I've liked you for a long time. I've been

1068
01:36:32.760 --> 01:36:36.239
coming into the shop, uh, you know, and we've been

1069
01:36:36.319 --> 01:36:39.119
getting on and you know, I hoping I'll get to

1070
01:36:39.199 --> 01:36:42.239
see you again, and which you know, we've clicked and

1071
01:36:42.920 --> 01:36:45.439
it's been a nice time, hasn't it. She said, yeah.

1072
01:36:46.079 --> 01:36:48.159
I said, of course I know what your name is.

1073
01:36:49.199 --> 01:36:52.199
I wouldn't. I don't get I don't do these kinds

1074
01:36:52.239 --> 01:36:56.239
of things unless I know someone's name. I mean, come on,

1075
01:36:56.760 --> 01:36:58.960
what kind of person do you think I am? And

1076
01:36:59.039 --> 01:37:01.279
she said, well, what's my name? Then she wasn't giving

1077
01:37:01.399 --> 01:37:03.479
up on it. So I looked at the tag and

1078
01:37:03.560 --> 01:37:09.319
I said, of course it's Sainsbury's. I know your name

1079
01:37:09.399 --> 01:37:14.720
is Sainsbury's. I continue to put it into my phone

1080
01:37:14.760 --> 01:37:20.319
and she's she laughs, and then she looks at my

1081
01:37:20.399 --> 01:37:23.039
phone and she says that I'm actually putting in Sainsbury's

1082
01:37:24.399 --> 01:37:36.399
into the phone. And yeah, never saw her again. For

1083
01:37:36.479 --> 01:37:42.600
some reason, she didn't call me. I don't know why, dad.

1084
01:37:48.640 --> 01:37:53.520
So yeah, that's the end of this trivia Tuesday, which

1085
01:37:53.720 --> 01:37:59.479
really had the only real trivia was just my life,

1086
01:37:59.600 --> 01:38:03.840
wasn't it. Let's see if there's any other vikings, vikings

1087
01:38:06.840 --> 01:38:11.520
the world's first helmet hair problem. They loved practical jokes.

1088
01:38:11.520 --> 01:38:17.479
Apparently Saga accounts mentions swapping people's weapons for blunt ones

1089
01:38:17.920 --> 01:38:18.680
and there's a prank.

1090
01:38:22.680 --> 01:38:22.920
Wow.

1091
01:38:23.279 --> 01:38:27.359
Can you imagine that you're in battle and you have

1092
01:38:27.439 --> 01:38:33.720
to actually your sword out and it's just blunt, mind you,

1093
01:38:33.800 --> 01:38:38.039
they're heavy swords. I don't know. I mean, I've never

1094
01:38:38.600 --> 01:38:41.319
never really the only I used to have a sword.

1095
01:38:41.319 --> 01:38:44.039
I used to have a samurai sword. I mean they

1096
01:38:44.079 --> 01:38:46.199
had a bit of weight on it, but that was blunt.

1097
01:38:51.760 --> 01:38:52.039
That's it.

1098
01:38:52.199 --> 01:38:52.399
Really.

1099
01:38:53.279 --> 01:38:56.119
I could have sharpened it, but I didn't, luckily for me.

1100
01:38:57.479 --> 01:39:06.439
And that's it. So I'm going to go now. Thank

1101
01:39:06.520 --> 01:39:10.720
you for listening. Remember to be kind to yourself, because

1102
01:39:10.760 --> 01:39:13.840
you do deserve to be happy and be gentle with yourself.

1103
01:39:15.279 --> 01:39:19.520
You deserve to feel safe. Lots of love.

1104
01:39:22.760 --> 01:39:23.039
Bye.

1105
01:39:28.880 --> 01:39:43.399
Relax in a more deep and meaningful way, maybe in

1106
01:39:43.520 --> 01:39:49.000
a way that can not just allow you to feel

1107
01:39:50.439 --> 01:39:59.520
calmer now and throughout the time we've spend together here,

1108
01:40:01.680 --> 01:40:07.359
not just relaxed at the end of the recording when

1109
01:40:07.399 --> 01:40:14.039
it's finished and you can enjoy that sense of comfort

1110
01:40:14.239 --> 01:40:29.119
and peace, but also I think it would be nice

1111
01:40:29.279 --> 01:40:49.000
to have those feelings of relaxation continue for longer after

1112
01:40:49.159 --> 01:40:59.680
the recording is ended, so that you can still benefit

1113
01:41:02.600 --> 01:41:09.840
from listening to my voice, maybe in a few hours time,

1114
01:41:11.760 --> 01:41:25.239
perhaps tomorrow, and then by listening regularly, especially if you

1115
01:41:25.439 --> 01:41:29.640
find like some people do and myself as well. I

1116
01:41:30.239 --> 01:41:36.960
sometimes I find one particular recording that really resonates with me,

1117
01:41:41.319 --> 01:41:43.680
and I just listen to it over and over again

1118
01:41:45.960 --> 01:41:59.000
every morning, every evening. There was this recording from We're

1119
01:41:59.039 --> 01:42:03.640
going back to about nineteen ninety nine. It was it

1120
01:42:03.760 --> 01:42:08.479
wasn't hypnosis, but it was a guided visualization, so it

1121
01:42:08.600 --> 01:42:15.760
kind of was hypnosis really, and I managed to find

1122
01:42:15.800 --> 01:42:19.840
it again and it still has the same effect on me.

1123
01:42:22.479 --> 01:42:23.760
And part of it was.

1124
01:42:27.399 --> 01:42:40.560
The person's voice relaxed me, just felt so peaceful, and

1125
01:42:40.640 --> 01:42:47.479
I'd look forward to listening to her in the morning

1126
01:42:47.960 --> 01:42:59.000
and in the evening. And I knew before even pressing

1127
01:42:59.159 --> 01:43:07.079
the play button that since I've done that pressed the

1128
01:43:07.159 --> 01:43:16.199
play button. This is in the days of CD players

1129
01:43:19.199 --> 01:43:24.680
pressed the play button. In fact, it might have even

1130
01:43:24.760 --> 01:43:28.920
been a tape tape recorder. I'd lie down on the

1131
01:43:29.000 --> 01:43:42.359
bed and then even without necessarily listening to her words,

1132
01:43:45.760 --> 01:43:55.039
because I had to memorized. Really, it was as if

1133
01:43:55.159 --> 01:44:06.359
my body knew exactly what to do, and the muscles

1134
01:44:06.640 --> 01:44:27.960
just almost went into automatic relaxation, and I remember my

1135
01:44:28.159 --> 01:44:42.039
mind would slow down. Now. Now, I was listening to

1136
01:44:42.159 --> 01:44:51.359
this recording in the early days of learning hypnosis, and

1137
01:44:51.640 --> 01:45:00.520
long before I ever made any videos or audio recordings myself,

1138
01:45:01.760 --> 01:45:05.079
because I didn't start doing that till two thousand and six.

1139
01:45:11.880 --> 01:45:27.640
But I knew, I knew how helpful I found being

1140
01:45:27.680 --> 01:45:36.880
able to just let go, to have that trust in

1141
01:45:37.000 --> 01:45:47.399
the person that I'm listening to, knowing that it's going

1142
01:45:47.479 --> 01:45:57.960
to be just as relaxing, if not more so. Each

1143
01:45:58.119 --> 01:46:04.680
time you hear my voice, you may feel the same.

1144
01:46:11.079 --> 01:46:12.199
Some people.

1145
01:46:14.479 --> 01:46:26.800
Have been listening to me for over a decade, maybe

1146
01:46:26.920 --> 01:46:32.319
not solidly, obviously not twenty four hours a day, but

1147
01:46:34.479 --> 01:46:39.319
maybe people come back. Some people may be listen every day.

1148
01:46:50.560 --> 01:46:56.479
That's something that I do which you may not realize

1149
01:46:58.920 --> 01:47:17.479
by listening, is when I record these recordings. Now, for example,

1150
01:47:22.039 --> 01:47:29.800
I also am affected by the words that I say.

1151
01:47:35.119 --> 01:47:41.479
So if I said to you, focus on your feet,

1152
01:47:44.039 --> 01:47:51.720
notice your feet relaxing, I will be focusing on my feet.

1153
01:47:56.640 --> 01:48:14.039
I will be noticing my feet relaxing. If I said

1154
01:48:14.199 --> 01:48:21.840
focus on your hands and maybe notice the difference between

1155
01:48:21.920 --> 01:48:32.119
each hand. Perhaps notice that the air in the room,

1156
01:48:32.680 --> 01:48:37.479
the temperature of the room on the backs of your hands.

1157
01:48:45.319 --> 01:48:49.119
You may start to notice what almost feels like a

1158
01:48:49.359 --> 01:48:57.239
very light breeze, even though there may not be any

1159
01:48:57.800 --> 01:48:59.600
type of breeze at all.

1160
01:49:01.159 --> 01:49:02.560
Where you are right now.

1161
01:49:10.920 --> 01:49:21.479
And as you become aware of your hands, I'm also

1162
01:49:21.840 --> 01:49:50.000
aware of how relaxed my hands our feeling now and

1163
01:49:50.239 --> 01:49:57.119
when it comes to potentially drifting off to sleep, which

1164
01:49:57.239 --> 01:50:10.359
may be the reason you're listening, I also feel drowsy

1165
01:50:13.600 --> 01:50:27.079
when I make these recordings. I also notice my mind drifting.

1166
01:50:34.960 --> 01:50:47.560
In fact, at times I've actually fallen asleep without even noticing,

1167
01:50:52.439 --> 01:51:01.920
and then I carry on talking. It's only when I

1168
01:51:03.600 --> 01:51:12.920
listen back to do the editing I hear snoring and

1169
01:51:13.039 --> 01:51:23.039
I think, I don't remember snoring. I remember talking. This

1170
01:51:23.279 --> 01:51:30.560
snoring was a pick turned up. That's why I sound

1171
01:51:30.680 --> 01:51:38.560
like when I snare and I get really into the

1172
01:51:40.439 --> 01:51:58.520
whole experience. I don't know how you feel. How relaxed

1173
01:51:58.680 --> 01:52:08.760
do you feel in your feet, how relaxed you feel

1174
01:52:09.000 --> 01:52:26.600
in your hands. I have noticed.

1175
01:52:28.720 --> 01:52:29.880
More and more.

1176
01:52:35.560 --> 01:52:48.199
That the more relaxed, deeper level of comfort you feel,

1177
01:52:51.920 --> 01:53:08.079
the easier your breathing becomes. It's almost like that additional

1178
01:53:11.239 --> 01:53:32.159
muscle relaxation. So this allows you the breve easier without

1179
01:53:33.680 --> 01:53:54.359
necessarily focusing on your breath, however, being able to notice

1180
01:54:05.039 --> 01:54:34.720
the ease in which you breathe so naturally, you breathe

1181
01:54:35.359 --> 01:55:19.000
so very easily and smoothly. Whenever I imagine my breathing improving.

1182
01:55:24.760 --> 01:55:38.039
When I've got my eyes closed, I tend to visualize

1183
01:55:40.199 --> 01:55:54.520
a beautiful field with trees and flowers producing all that

1184
01:55:56.640 --> 01:56:29.359
life giving oxygen. It feels nice to, if nothing else,

1185
01:56:32.600 --> 01:57:06.680
just taking some time away from everything, enjoying that feeling

1186
01:57:07.079 --> 01:57:57.600
of peace, serenity with a joyful heart. Time seems to

1187
01:57:57.880 --> 01:58:27.439
just to read it by so very slowly relaxed, so

1188
01:58:28.079 --> 01:59:07.479
deeply peaceful, completely unattached to any thoughts whatsoever in this moment,

1189
01:59:24.199 --> 02:00:20.000
completely free, noticing that your mind has slowed down. Slowed

1190
02:00:20.439 --> 02:01:06.720
down because nothing really requires your attention. You can enjoy

1191
02:01:11.439 --> 02:01:23.600
the physical sensations of allowing the stress rip out of

1192
02:01:23.720 --> 02:01:43.760
your body, to appear out of every part of your body,

1193
02:01:53.760 --> 02:02:27.560
and being released from your brain in your mind slowly

1194
02:02:32.199 --> 02:03:16.239
but surely, the muscle singlax relax mhmm rs really, so

1195
02:03:16.760 --> 02:03:57.600
very deeply, rs so deeply. And the feelings, the pleasant

1196
02:03:57.840 --> 02:04:22.439
feelings in your arms, y and shoulders, deepening each part

1197
02:04:22.560 --> 02:05:00.119
of your body further and deeper and deeper. Notice, and

1198
02:05:03.439 --> 02:05:29.960
the feelings in the back of your neck, the feelings

1199
02:05:30.159 --> 02:06:18.960
in your wrists, muscles, in front of your body. I

1200
02:06:19.239 --> 02:07:03.000
all say, feeling peaceful deeply, there's a sense of peace

1201
02:07:07.560 --> 02:07:47.359
spreads through your very core. Even when you focus on

1202
02:07:47.520 --> 02:08:46.760
your mind. Her mind becomes ee and slower, even deeper, relaxing,

1203
02:09:10.600 --> 02:10:17.159
so very slow. Your stomach, he's fallin's stomach, your back. Notice,

1204
02:10:27.439 --> 02:10:45.920
Notice how relaxed you'd never fear in the hole of

1205
02:10:46.039 --> 02:11:19.000
your back. Your spy from your brain all the way

1206
02:11:19.119 --> 02:11:30.479
down the middle of your back, sending and receiving millions

1207
02:11:30.560 --> 02:12:31.920
of messages every day, deecomfort increasing deep playing rix you

1208
02:12:32.159 --> 02:13:06.960
nic nices, spreading those signals down your spine or cord

1209
02:13:11.359 --> 02:13:30.239
into air, every part of your body, your shins and

1210
02:13:30.359 --> 02:14:20.920
your calf muscles, your elbow. Yes, feelings of peace and

1211
02:14:21.079 --> 02:14:39.119
tranquility spreading through your body, tips of your toes, to

1212
02:14:39.239 --> 02:14:51.279
your eyes, your fingers, all the way to your lower back.

1213
02:14:53.319 --> 02:16:06.199
M I thinker, re thinker, peace drifting my just wandering away,

1214
02:16:15.720 --> 02:16:57.360
happy to let go, let go completely, let go, so tranquil,

1215
02:17:21.559 --> 02:17:57.479
the whole body enjoying a sensor, lett him go, he

1216
02:17:58.280 --> 02:17:59.520
even more.

1217
02:19:07.680 --> 02:19:08.600
Peace for.

1218
02:19:42.559 --> 02:19:53.719
Enjoy the space, this space.

1219
02:19:56.319 --> 02:19:57.360
Of peace.

1220
02:20:00.639 --> 02:22:22.559
In safety, so fiery, relaxed, y m letting go. Maybe

1221
02:22:22.840 --> 02:22:23.639
we can just.

1222
02:22:26.520 --> 02:22:35.319
Focus on the different parts of your body, just to

1223
02:22:35.639 --> 02:24:04.440
notice a forehead in your eyes ure so loose, noticing

1224
02:24:04.680 --> 02:25:23.319
the sense of complete freedom, absolute freedom pri tri.

1225
02:25:36.639 --> 02:25:37.479
Pea's for.

1226
02:25:39.559 --> 02:26:21.559
Energy peace to breeze much easier.

1227
02:27:02.440 --> 02:27:02.719
Loose.

1228
02:27:24.040 --> 02:27:35.600
You may have or may not have noticed your mind

1229
02:27:36.360 --> 02:28:37.760
drifting peaceful mony, even more deeply in the direction of

1230
02:28:42.920 --> 02:30:45.159
total blissful pace, blissful peace est total peace. Come, so calm,

1231
02:30:56.879 --> 02:32:08.719
lett him go, peace with mind rexed forty so relaxed, relaxed.

1232
02:32:33.200 --> 02:33:14.840
Your body feels almost invisible, so very relaxed, peaceful, so peaceful,

1233
02:33:30.680 --> 02:34:16.479
really licka, so peaceful. And you could start to notice

1234
02:34:16.879 --> 02:34:25.920
that you are feeling more relaxed, even though I've not

1235
02:34:27.639 --> 02:34:38.319
purposely focused your mind upon that sense of physical comfort

1236
02:34:39.079 --> 02:34:45.920
that is growing within you throughout your body, and your

1237
02:34:46.040 --> 02:34:56.600
mind starts to slow down, and that could be almost

1238
02:34:56.799 --> 02:35:06.319
in recognition of I guess my speech not being particularly fast,

1239
02:35:12.879 --> 02:35:23.239
and things just generally feel calmer. Just by listening to

1240
02:35:23.440 --> 02:35:32.000
my voice, you give yourself an opportunity to take a

1241
02:35:32.120 --> 02:35:38.920
break from the day, take a break from your life

1242
02:35:40.079 --> 02:35:48.520
as it is, and to give yourself a rest, giving

1243
02:35:48.600 --> 02:35:56.040
yourself permission to take some time off and to allow

1244
02:35:56.239 --> 02:36:02.399
your body to relax and allow your mind to slow down,

1245
02:36:06.479 --> 02:36:14.159
which in turn releases the tension and it stresses that

1246
02:36:14.319 --> 02:36:24.000
you had in your body. It's almost as if the

1247
02:36:24.120 --> 02:36:29.120
parts of your body just open up, allowing the negativity

1248
02:36:29.440 --> 02:36:41.319
out and at the same time replacing that negativity with

1249
02:36:42.000 --> 02:36:51.600
positive heathing energy which then fills your body up and

1250
02:36:51.760 --> 02:37:03.879
your mind to also starts to appreciate those feelings of

1251
02:37:05.120 --> 02:37:24.600
increasing confidence, an almost uplifting feeling, positive healing, an energy

1252
02:37:25.000 --> 02:37:35.559
that spreads through your body like a wave of comfort,

1253
02:37:40.399 --> 02:37:50.639
and all this comes and just allowing yourself a few minutes,

1254
02:37:52.479 --> 02:37:55.520
maybe half an hour, however long you want it to be,

1255
02:37:57.399 --> 02:38:11.239
just rest and allow your mind and your body to

1256
02:38:11.360 --> 02:38:27.959
almost reset itself to the settings of comfort and relaxation, calmness,

1257
02:38:32.239 --> 02:38:41.559
which allows more room for feelings of pleasure and happiness

1258
02:38:45.639 --> 02:38:54.440
to move around your body and into your mind, almost

1259
02:38:55.239 --> 02:38:59.799
as if your mind and your body are sinking together,

1260
02:39:04.120 --> 02:39:13.799
almost mirroring each other with that growing positivity and calmness,

1261
02:39:18.879 --> 02:39:26.079
and it feels nice. It really does feel nice to

1262
02:39:26.280 --> 02:39:31.959
know that you are the one that has allowed yourself

1263
02:39:35.440 --> 02:39:47.639
to feel more comfort and to experience more of this

1264
02:39:49.440 --> 02:40:04.600
deep relaxation spreading throughout your body. And as I focus

1265
02:40:06.159 --> 02:40:11.920
on each part of your body, you can notice that

1266
02:40:12.159 --> 02:40:26.680
that part becomes even more relaxed just by focusing on it.

1267
02:40:29.239 --> 02:40:38.879
It becomes even more calm and comfortable just by focusing.

1268
02:40:42.920 --> 02:40:48.680
And as I move down your body, starting at your head,

1269
02:40:51.399 --> 02:40:58.079
the parts that you've already focused on will continue to

1270
02:40:58.280 --> 02:41:05.920
relax deeply, and those parts that we've not yet focused

1271
02:41:05.959 --> 02:41:19.280
on or just automatically release any remaining tension in anticipation

1272
02:41:19.719 --> 02:41:32.760
of even more comfort about to come. Now, I'm going

1273
02:41:32.799 --> 02:41:39.719
to start by focusing on your forehead. Just being aware

1274
02:41:40.040 --> 02:41:48.639
of the feelings of your forehead and any background sounds

1275
02:41:50.440 --> 02:41:55.280
like mister Herbert the pigeon can just allow you to

1276
02:41:55.479 --> 02:42:02.680
feel even more relaxed. Just means you're in the moment.

1277
02:42:05.840 --> 02:42:11.159
This isn't this isn't a sterile environment. This is the world.

1278
02:42:14.639 --> 02:42:20.680
I live in the countryside, so there's lots of nature

1279
02:42:21.200 --> 02:42:31.680
sounds around. So as you focus on your forehead. Just

1280
02:42:31.959 --> 02:42:39.719
notice how it becomes even more relaxed as you focus

1281
02:42:42.040 --> 02:42:46.520
only on my voice and that part of your body.

1282
02:42:51.719 --> 02:42:59.879
Moving down to your eyes, focusing on your eyes, noticing

1283
02:43:00.079 --> 02:43:10.959
and how your eyelids feel so heavy yet so light

1284
02:43:12.040 --> 02:43:18.200
at the same time, and all the muscles around your

1285
02:43:18.319 --> 02:43:30.760
eyes relaxing completely. Moving your focus down to your mouth,

1286
02:43:32.639 --> 02:43:39.600
your lips, your tongue, your teeth, and your gumbs, the

1287
02:43:39.840 --> 02:43:54.399
whole of your mouth relaxing, calm and loose, as you

1288
02:43:54.559 --> 02:44:02.479
focus now on your jaw, not just the parts of

1289
02:44:02.600 --> 02:44:07.239
your jaw near your mouth and your chin, but all

1290
02:44:07.319 --> 02:44:11.799
the way up the size of your face to your ears,

1291
02:44:14.040 --> 02:44:29.959
the hole of your jaw, feeding more relaxed and calm.

1292
02:44:38.120 --> 02:44:47.200
Focusing on your neck, the front of your neck and

1293
02:44:47.319 --> 02:45:00.239
your throat relaxing and loose and calm. The sign it's

1294
02:45:00.319 --> 02:45:05.719
of your neck, the right and left side of your neck,

1295
02:45:08.680 --> 02:45:24.479
relax and loose and calm. And now the back of

1296
02:45:24.600 --> 02:45:37.440
your neck. Focusing on the back of your neck, letting

1297
02:45:37.639 --> 02:45:42.280
go of any tension that may have been there before,

1298
02:45:44.120 --> 02:45:58.200
and enjoying that sense of increasing comfort and release that

1299
02:45:58.399 --> 02:46:08.840
you can experience in the back of your neck. Moving

1300
02:46:09.079 --> 02:46:15.680
down your back and moving either side of your spine

1301
02:46:16.959 --> 02:46:21.639
right from the top of your back all the way

1302
02:46:21.879 --> 02:46:34.559
down to the bottom of your back, down to your

1303
02:46:34.639 --> 02:46:45.200
lower back. As you move up and down your spine,

1304
02:46:47.319 --> 02:46:51.760
you can feel the muscles either side of your spine

1305
02:46:53.959 --> 02:47:08.559
relaxing even more. And as those muscles relax, that sense

1306
02:47:08.639 --> 02:47:19.120
of comfort starts to spread outwards from your spine into

1307
02:47:19.319 --> 02:47:25.959
both sides of your back, the top of your back,

1308
02:47:26.799 --> 02:47:33.079
the middle, and your lower back. And as you scan

1309
02:47:34.760 --> 02:47:42.600
gently and slowly up and down your back, there's the

1310
02:47:42.719 --> 02:47:48.559
muscles in the top of your back relax and become looser.

1311
02:47:52.920 --> 02:47:58.920
The muscles in the middle of your back also seem

1312
02:47:59.040 --> 02:48:08.559
to just most divide from each other, separating and almost melting,

1313
02:48:14.319 --> 02:48:20.319
and in your lower back it seems to be an

1314
02:48:20.360 --> 02:48:34.559
extra special feeling of comfort. The spreads into your hips,

1315
02:48:36.879 --> 02:48:44.680
so down your lower back, into your hips, into the

1316
02:48:44.879 --> 02:48:53.639
area where your coxis are, and into your buttocks, and

1317
02:48:53.760 --> 02:48:56.959
all those muscles that spread.

1318
02:48:59.200 --> 02:49:00.440
In your lower back.

1319
02:49:02.680 --> 02:49:14.920
Into your hip area start to melt, start to really

1320
02:49:16.120 --> 02:49:26.959
let go. I don't even nowhere about to focus on

1321
02:49:27.120 --> 02:49:36.159
your shoulders. Your back and your spine will continue to

1322
02:49:36.440 --> 02:49:54.680
let go, continue to relax so calmly, and as you

1323
02:49:54.879 --> 02:50:03.079
focus on your shoulders. You may notice that already feeling

1324
02:50:06.360 --> 02:50:36.360
really loose, They're already feeding, calm and fearing. Those muscles

1325
02:50:39.159 --> 02:50:51.079
then move from your neck into your shoulders. Feel so

1326
02:50:51.520 --> 02:51:01.680
soft and gentle, so smooth.

1327
02:51:07.399 --> 02:51:22.159
And calm. The feeding in your shoulders.

1328
02:51:29.000 --> 02:51:37.520
Seems to spread deep into your shoulders, that sense of relaxation,

1329
02:51:38.719 --> 02:51:50.200
not just traveling deeply into your muscles, but also relaxing

1330
02:51:53.079 --> 02:52:07.159
the bones, moving all the way to underneath your arms, relaxing.

1331
02:52:08.360 --> 02:52:09.760
A whole area.

1332
02:52:09.639 --> 02:52:19.399
Between the tops of your shoulders and underneath your arms healing.

1333
02:52:24.840 --> 02:52:37.760
You feel so relaxed and comfortable in your shoulders. Who

1334
02:52:38.120 --> 02:52:53.520
sends that deep healing message into your arms.

1335
02:52:59.760 --> 02:52:59.799
Do?

1336
02:52:59.879 --> 02:53:01.200
You may feel.

1337
02:53:02.719 --> 02:53:07.719
Almost as if your arms are not even there, because

1338
02:53:07.840 --> 02:53:23.799
they're so relaxed, so deeply relaxed, so.

1339
02:53:28.040 --> 02:53:44.440
So calm, so.

1340
02:53:51.239 --> 02:54:06.239
Loose. That feelings spreading all the way down your arms,

1341
02:54:08.959 --> 02:54:30.280
two elbows, including your elbows circumforts spreads.

1342
02:54:34.559 --> 02:54:35.280
Or away.

1343
02:54:37.680 --> 02:54:52.680
Into your wrists, your forearments and your wrists being so heavy.

1344
02:54:56.360 --> 02:55:40.319
Yet at the same time, sunlight and gentle folks now

1345
02:55:41.040 --> 02:56:18.719
on your hands, my hands, so peaceful in your hands.

1346
02:56:37.239 --> 02:56:38.399
There's the sense of.

1347
02:56:41.879 --> 02:57:07.879
Real peace. It just seems to feel so familiar when

1348
02:57:07.959 --> 02:58:13.000
your hands, relax deeply, fees your thingers a thing, is

1349
02:58:16.120 --> 02:59:19.079
sidles a thing, it's tips. Moving your attention to the

1350
02:59:19.319 --> 02:59:49.760
front of your body, so comfortable, moving your focus to

1351
02:59:49.799 --> 03:01:36.680
your legs, love musculs in your thighs, your knees, so relaxed,

1352
03:02:04.000 --> 03:04:12.280
a calf muscles and just shins a puzzy four and

1353
03:04:12.440 --> 03:04:33.719
the faathing your feet. Sir, peaceful, so calm, so peaceful,

1354
03:04:40.840 --> 03:05:22.319
so calm. Hmm so peaceful, so calm, so.

1355
03:05:24.280 --> 03:05:25.879
Peace fall.

1356
03:05:34.319 --> 03:05:57.920
RelA sin peace fall, so calm, loving that deep relaxation,

1357
03:05:59.559 --> 03:06:21.840
des read der chest and your stomach, letting go of everything.

1358
03:06:33.079 --> 03:06:39.079
So I'm gonna start counting down now, from twenty down

1359
03:06:39.159 --> 03:06:47.239
to one. You can imagine in a way it's like

1360
03:06:48.079 --> 03:06:54.520
just walking down some steps and each step or twenty steps,

1361
03:06:54.600 --> 03:07:03.719
and each step represents a level of comfort. Each step

1362
03:07:04.239 --> 03:07:19.760
represents a deepening of that comfort, and the firvies you

1363
03:07:19.920 --> 03:07:25.239
walk down those steps, that the deeper and more relaxed

1364
03:07:25.520 --> 03:08:41.680
you feel. So starting with number twenty twenty, nineteen, eighteen,

1365
03:09:19.600 --> 03:15:13.200
sevent Jane sixteen three four four see too well five

1366
03:16:23.719 --> 03:28:12.799
eight nine eight seven six five four one. And now

1367
03:28:17.360 --> 03:28:30.040
as you focus on your eyes, We're gonna count down

1368
03:28:30.399 --> 03:28:41.559
from ten dout to one, focusing just on your eyes,

1369
03:28:45.319 --> 03:28:53.799
your eyelids, the muscles around your eyes, your eye walls themselves,

1370
03:28:55.319 --> 03:29:12.360
a whole area that makes up your eye. And as

1371
03:29:12.440 --> 03:29:13.680
we count down.

1372
03:29:13.680 --> 03:29:14.440
From ten.

1373
03:29:16.280 --> 03:29:28.680
Down to one, whilst focus in on your eyes, you'll

1374
03:29:29.079 --> 03:29:43.440
become twice is relaxed with each number counting down, and

1375
03:29:43.680 --> 03:29:50.920
you may find the all you want to do is

1376
03:29:51.399 --> 03:30:00.639
just drift off to sleep. And if that's what you want,

1377
03:30:03.680 --> 03:30:16.639
then just allow yourself to do that. Now, focusing on

1378
03:30:16.799 --> 03:30:24.159
your eyes, I'm going to begin counting down from ten

1379
03:30:24.520 --> 03:33:33.120
down to one right now, ten nine eight seven y

1380
03:34:37.520 --> 03:38:08.600
five four three two.

1381
03:39:36.360 --> 03:39:36.639
One.

1382
03:39:42.920 --> 03:39:57.639
So count and down from ten to one ten nine

1383
03:39:59.319 --> 03:40:27.040
eight seven six five four three two one. And maybe

1384
03:40:27.200 --> 03:40:30.120
that was a bit too quick in order to relax.

1385
03:40:31.319 --> 03:40:35.559
Maybe it's a bit too fast for you to notice

1386
03:40:35.840 --> 03:40:43.879
the calming of your body, maybe even a little bit

1387
03:40:43.959 --> 03:40:48.040
of pressure there, Like you're counting down from ten to one.

1388
03:40:48.159 --> 03:40:51.559
Would you expect me to do? Man, expect me to

1389
03:40:51.600 --> 03:41:01.399
stick old floppy just because you're counting down. We can

1390
03:41:01.479 --> 03:41:05.239
try again, but this time I go a bit lower.

1391
03:41:07.479 --> 03:41:12.680
This time, as you focus on the whole of your body,

1392
03:41:13.920 --> 03:41:20.959
before we focus on your legs, just notice how your

1393
03:41:21.040 --> 03:41:35.399
body does start to feel more relaxed with every number

1394
03:41:36.399 --> 03:42:27.840
that I count down ten nine, eight, seven, six, five, four.

1395
03:42:35.000 --> 03:42:49.079
Three two.

1396
03:43:09.920 --> 03:43:27.040
One, And just notice how how you feel, generally, how

1397
03:43:27.079 --> 03:43:41.600
your body feels. It's not necessarily even about counting down

1398
03:43:41.879 --> 03:43:48.440
from ten to one. It's that space that you have,

1399
03:43:49.799 --> 03:44:08.239
that space between being active physically or mentally to just

1400
03:44:13.000 --> 03:44:18.159
sitting or lying down, just being there, not doing anything,

1401
03:44:18.360 --> 03:44:24.959
not saying anything, or needing to think about anything. So

1402
03:44:25.680 --> 03:44:28.680
it opens up a space, you know, a bit of

1403
03:44:28.760 --> 03:44:39.719
a space, a gap. And the more I cam down

1404
03:44:39.799 --> 03:44:47.159
from ten to one, the bigger that gap becomes. So

1405
03:44:47.319 --> 03:44:59.639
there's that gap of calmness, of comfort, relaxation. It's a

1406
03:44:59.760 --> 03:45:13.879
nice feeling, and it moves those stresses or discomforts physically

1407
03:45:14.040 --> 03:45:33.079
or emotionally, moves them away. Allows you to just slow down,

1408
03:45:36.680 --> 03:45:39.600
someone to count again from ten down to one, and

1409
03:45:39.799 --> 03:45:49.760
notice that gap widening the gap. And as it widens,

1410
03:45:49.840 --> 03:45:55.879
it's almost like the stress and attention falls into the

1411
03:45:55.959 --> 03:47:17.399
gap and gives you that distance, that space. Now, ten nine, eight, seven, six, five, four.

1412
03:47:35.440 --> 03:47:52.479
Three two.

1413
03:48:10.680 --> 03:48:10.959
One.

1414
03:48:22.879 --> 03:48:44.040
How does your body feel now? Can you notice do

1415
03:48:44.120 --> 03:49:21.040
you feeling calmer, the feeling more relaxed, as we now

1416
03:49:21.239 --> 03:49:41.559
focus on your legs, just your legs, We're just gonna

1417
03:49:42.000 --> 03:50:01.399
start with focusing on your thighs. Of course, it's not

1418
03:50:01.520 --> 03:50:10.000
the most exciting thing to be doing, because I'm sure,

1419
03:50:10.159 --> 03:50:12.719
like most of your body is not a lot going

1420
03:50:12.799 --> 03:50:25.479
on right now. Just focusing on the whole of your thighs,

1421
03:50:28.280 --> 03:50:32.000
the tops of your thighs, the sides of your thighs,

1422
03:50:34.200 --> 03:50:38.680
the bottoms of your thighs, your outer thighs, and your

1423
03:50:38.799 --> 03:50:44.000
inner thighs. Basically the whole of your thigh that leads

1424
03:50:45.079 --> 03:51:00.600
into your hip and it goes down to your knee joint. Now,

1425
03:51:00.680 --> 03:51:07.719
this is a big area. It's a very heavy area.

1426
03:51:08.200 --> 03:51:14.200
It's very strong, probably the strongest muscles in your body

1427
03:51:14.920 --> 03:51:29.200
or in your thighs. But I don't think we perhaps

1428
03:51:31.200 --> 03:51:43.879
give enough attention to our thighs. Perhaps we don't acknowledge

1429
03:51:44.600 --> 03:52:03.959
how important our thighs are to our lives, how much

1430
03:52:06.600 --> 03:52:20.079
they actually do for us all through our lives. And

1431
03:52:20.239 --> 03:52:25.920
it may seem to sound really weird, but I think

1432
03:52:26.000 --> 03:52:32.920
that all of our body parts, especially our thighs, need

1433
03:52:33.120 --> 03:52:47.559
some TLC, a bit of love shown, a bit of acknowledgement,

1434
03:52:50.280 --> 03:53:05.959
thank you, gratitude for our thighs do for us. And

1435
03:53:06.079 --> 03:53:11.959
I know this may sound a bit strange. Maybe you think,

1436
03:53:12.399 --> 03:53:14.719
why am I sure how I should be out in

1437
03:53:15.280 --> 03:53:23.840
the garden hugging a tree or something. Well, it's hard

1438
03:53:23.879 --> 03:53:27.040
to set a microphone up on a tree. That's why

1439
03:53:27.040 --> 03:53:29.719
I'm doing this indoors. Otherwise I would be outside hugging

1440
03:53:29.760 --> 03:53:33.239
a tree. Now I can't see the television from the tree.

1441
03:53:39.920 --> 03:53:44.200
If you move down to your knees gain such an

1442
03:53:44.280 --> 03:53:54.000
important part. And I think we don't necessarily I'll speak

1443
03:53:54.040 --> 03:54:01.200
for myself here, but I don't necessarily appreciate all that

1444
03:54:01.319 --> 03:54:06.600
my nees do for me until I have a problem

1445
03:54:06.680 --> 03:54:11.520
with my knee. It's occasionally, if I ever maybe i'll

1446
03:54:11.559 --> 03:54:17.440
bash it or it's aching for some reason. It's then

1447
03:54:17.920 --> 03:54:23.120
that I realize how much it does. You know, the

1448
03:54:23.239 --> 03:54:31.000
benefit of being able to use my legs without any

1449
03:54:31.079 --> 03:54:38.719
kind of physical discomfort is a beautiful thing that's possibly

1450
03:54:38.920 --> 03:54:46.639
not appreciated until it's temporarily removed. You know that's comfort.

1451
03:54:50.719 --> 03:54:55.360
But as you focus on your knees, regardless of how

1452
03:54:55.440 --> 03:55:02.920
your knees feel, you can have a sense of gratitude

1453
03:55:04.479 --> 03:55:07.040
and love to your knees for all that they do

1454
03:55:07.280 --> 03:55:20.239
for you. And you can still have that attention on

1455
03:55:20.399 --> 03:55:26.559
your thighs and maybe notice how your thighs feel. Maybe

1456
03:55:26.879 --> 03:55:44.319
you've noticed that they are relaxing more deeply as you

1457
03:55:44.440 --> 03:55:49.639
focus now on the bottoms of your legs, your shins,

1458
03:55:50.559 --> 03:55:56.120
and your calf muscles and the bones between your knees

1459
03:55:56.959 --> 03:56:10.319
and your feet incorporate. Cause your ankles so important. You know,

1460
03:56:10.399 --> 03:56:15.159
anyone that's had even like the slightest sprain of an

1461
03:56:15.200 --> 03:56:23.319
ankle knows how how much we take our ankles for granted.

1462
03:56:29.239 --> 03:56:31.239
And it's kind of strange in a way when you

1463
03:56:31.319 --> 03:56:36.920
think that. You know, logically, our wrists are a lot

1464
03:56:37.079 --> 03:56:41.920
thinner than the rest of our arms, which is okay,

1465
03:56:42.000 --> 03:56:45.719
it doesn't I can't see any problem with that because

1466
03:56:45.719 --> 03:56:51.760
we're just picking stuff up. But our ankles so much

1467
03:56:52.040 --> 03:57:01.680
thinner than the rest of our legs, and from a

1468
03:57:01.799 --> 03:57:06.639
physics perspective or logical even it doesn't really make sense

1469
03:57:07.959 --> 03:57:15.360
that all this weight would ultimately be resting on your

1470
03:57:15.399 --> 03:57:30.440
ankles then leading to your feet that thin area, thin bone. Yeah,

1471
03:57:30.520 --> 03:57:36.239
it does so much great work. Supports us, supports our

1472
03:57:36.319 --> 03:57:48.200
body for a lifetime, helps us to balance, helps you

1473
03:57:48.360 --> 03:58:01.680
to get around and be mobile. And there's the calf muscles.

1474
03:58:01.719 --> 03:58:09.319
Of course, when I was younger, I couldn't see the

1475
03:58:09.399 --> 03:58:14.479
point in calf muscles didn't seem to do anything. Okay,

1476
03:58:15.600 --> 03:58:19.120
if I walked around on tiptoes, then my calf muscles

1477
03:58:19.159 --> 03:58:22.680
get some work. But of course that's not true. The

1478
03:58:22.799 --> 03:58:27.200
calf muscles are being used whenever we use her legs

1479
03:58:32.799 --> 03:58:45.440
and your shins there to protect your lower legs, shaped

1480
03:58:45.479 --> 03:58:50.200
in a way, almost as a protector for the bone,

1481
03:58:57.760 --> 03:59:09.680
leading of course to your ankles and your feet. But

1482
03:59:09.760 --> 03:59:11.680
we're not going to focus on your feet. We're just

1483
03:59:11.760 --> 03:59:18.200
going to focus on the legs. I realize, but now

1484
03:59:18.239 --> 03:59:22.840
that I've mentioned your feet, it probably focusing on them anyway,

1485
03:59:23.360 --> 03:59:25.920
So maybe I should focus on your feet a little bit.

1486
03:59:29.959 --> 03:59:34.399
You can have them in your awareness the same as

1487
03:59:34.479 --> 03:59:38.840
you have your thighs in your awareness. Even though we

1488
03:59:38.959 --> 03:59:44.920
haven't been focusing on your thighs a few minutes, we've

1489
03:59:44.959 --> 03:59:55.840
been focusing on your ankles, there's still that sensation of

1490
03:59:59.040 --> 04:00:11.799
comfort in your thighs in this that movement of energy,

1491
04:00:13.879 --> 04:00:20.920
because the thighs hold lots of different sensations. Of course,

1492
04:00:21.000 --> 04:00:25.719
there's the muscles, the big straw muscles that we have

1493
04:00:25.959 --> 04:00:39.280
in our thighs but the skin on the outside of

1494
04:00:39.360 --> 04:00:44.680
the thighs, as in the outside of all of our body,

1495
04:00:45.479 --> 04:00:57.040
can be very sensitive, sensitive to the touch, sensitive to temperature.

1496
04:01:03.600 --> 04:01:11.120
And inside your thighs the bones, there's the muscle, there's

1497
04:01:11.200 --> 04:01:16.280
the blood, vessels, the archrees, it's all this stuff that's

1498
04:01:16.559 --> 04:01:25.159
inside your thighs. And I guess sometimes it'd be nice

1499
04:01:25.200 --> 04:01:29.520
if you could actually put your fingers inside your thighs

1500
04:01:30.159 --> 04:01:35.360
and a message, so you can message on the outside,

1501
04:01:35.559 --> 04:01:38.479
of course, but to be able to get deep into

1502
04:01:38.559 --> 04:01:43.360
the muscles and to be able to just message inside

1503
04:01:43.440 --> 04:01:50.440
your thighs, message in the bones of your leg, massage

1504
04:01:50.520 --> 04:01:59.760
in all the veins and just gently healing your thighs,

1505
04:02:03.680 --> 04:02:10.440
and you could move down massaging inside your knees, just

1506
04:02:10.639 --> 04:02:17.360
message in those bones, but with healing fingertips, spreading that

1507
04:02:17.760 --> 04:02:23.040
healing energy deep into the joints of your knees.

1508
04:02:28.479 --> 04:02:30.399
Of course, there's the back of your.

1509
04:02:31.479 --> 04:02:36.159
Your knee, you know, the inside crease where your knee is.

1510
04:02:37.799 --> 04:02:43.319
It's a very sensitive area, very it feels very nice

1511
04:02:43.360 --> 04:02:44.360
when you stroke it.

1512
04:02:45.760 --> 04:02:47.920
That might be because it's.

1513
04:02:47.840 --> 04:02:53.120
An area that's not really touched very often. It's almost

1514
04:02:53.239 --> 04:02:59.280
like a hidden part, that crease in your legs.

1515
04:02:59.360 --> 04:03:00.200
It's almost.

1516
04:03:02.319 --> 04:03:06.920
Like a part that has a sensitivity, which is a

1517
04:03:06.959 --> 04:03:17.879
little bit different. Of course, it's protected by your legs.

1518
04:03:25.239 --> 04:03:29.479
So you can imagine putting your fingers into that crease

1519
04:03:30.360 --> 04:03:39.239
in your legs, that fold in between your legs. You

1520
04:03:39.319 --> 04:03:45.040
can just massage with your fingertips. Imagine your fingertips going inside,

1521
04:03:46.760 --> 04:03:55.280
massage in the muscle tissue. You can of course feel

1522
04:03:55.360 --> 04:04:09.079
the bones of your knees doing through your fingertips. And

1523
04:04:09.159 --> 04:04:14.840
then as you go down to your calf muscles. Now

1524
04:04:14.920 --> 04:04:17.639
that's the part I'd like to be able to really

1525
04:04:18.479 --> 04:04:24.799
put my fingertips deep inside my calf muscles, massage in

1526
04:04:25.239 --> 04:04:39.799
every single tissue of that muscle, healing every part. And

1527
04:04:39.920 --> 04:04:46.079
then doing the same for my shins, massage in and

1528
04:04:46.719 --> 04:04:53.719
gently stroking the bones, gently stroking them, healing in a

1529
04:04:53.840 --> 04:05:00.959
loving way, because they deserve to be treated as the

1530
04:05:01.120 --> 04:05:05.040
precious bones that they are, because our legs are so

1531
04:05:05.239 --> 04:05:08.799
precious as in all the other parts of our body,

1532
04:05:11.280 --> 04:05:25.159
and more precious of any juel on the planet. When

1533
04:05:25.200 --> 04:05:33.000
you start to think about your legs in this way,

1534
04:05:37.600 --> 04:05:44.239
it can change your perspective. It might sound a bit

1535
04:05:47.360 --> 04:05:51.600
a bit silly to start with the idea of having

1536
04:05:52.520 --> 04:06:02.520
love for your legs, showing appreciation for your thighs, wanting

1537
04:06:02.639 --> 04:06:06.520
to be able to put your hands in your thighs,

1538
04:06:08.799 --> 04:06:15.120
massage the muscles and the bones, and to get your

1539
04:06:15.239 --> 04:06:23.760
fingers deep in there, releasing all tension. Just to show

1540
04:06:25.680 --> 04:06:33.000
how much you care about your legs, how much you

1541
04:06:33.159 --> 04:06:41.719
care for what your legs do for you regularly, your knees,

1542
04:06:41.959 --> 04:06:54.799
your calves, your ankles, the strength of your ankles, considering

1543
04:06:55.000 --> 04:06:59.479
how thin they are compared to the rest of your legs.

1544
04:07:00.200 --> 04:07:14.879
Your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1545
04:07:16.159 --> 04:07:25.840
Your ankles are truly a gift because of what they

1546
04:07:25.959 --> 04:07:37.680
do for you, supporting all that weight, regardless of how

1547
04:07:37.840 --> 04:07:41.840
what weight you are, even if you're only ate stone,

1548
04:07:43.959 --> 04:07:50.959
there's still a lot of weight for these little ankles. Now,

1549
04:07:51.000 --> 04:07:58.799
I'm a lot heavier than eight stone double back, yet

1550
04:07:58.840 --> 04:08:07.799
my ankles support my body all the time. Orthough they

1551
04:08:07.920 --> 04:08:11.120
do give off a sigh of relief when I sit down,

1552
04:08:14.639 --> 04:08:21.840
have my whole legs do my feet feet also go,

1553
04:08:23.799 --> 04:08:51.520
my toes clap. We're so happy. Your legs really are amazing.

1554
04:08:54.120 --> 04:08:57.799
And I know that talking about talking about your legs

1555
04:08:57.920 --> 04:08:58.760
is probably.

1556
04:09:00.879 --> 04:09:04.719
Possibly be among the most most boring things I've ever

1557
04:09:05.360 --> 04:09:13.680
heard anyone say. Possibly or boring or not, everything I

1558
04:09:13.799 --> 04:09:29.719
said is true. Your legs are amazing. Your legs deserve

1559
04:09:30.760 --> 04:09:49.360
not just respect, they deserve to relax deeply. They deserve

1560
04:09:49.639 --> 04:09:54.520
to take some time out of the day to just

1561
04:09:54.879 --> 04:09:56.360
let go completely.

1562
04:10:14.319 --> 04:10:22.920
The legs really can relax.

1563
04:10:30.559 --> 04:10:34.680
And because the legs are so such a most, you know,

1564
04:10:34.920 --> 04:10:40.840
very important part of your body. When you relax your legs,

1565
04:10:40.959 --> 04:10:48.200
the rest of your body also naturally follows in that

1566
04:10:51.920 --> 04:11:02.760
journey of comfort. I can feel it in my hips.

1567
04:11:04.159 --> 04:11:11.280
My hips feel really loose, and also my lwer back

1568
04:11:11.319 --> 04:11:17.920
as well. My lower back really feels it feels stretched,

1569
04:11:19.040 --> 04:11:22.079
even though I'm just sitting in a chair and there's

1570
04:11:22.200 --> 04:11:23.680
no stretching.

1571
04:11:25.840 --> 04:11:27.440
As far as I'm aware that I'm doing.

1572
04:11:28.479 --> 04:11:31.120
It's almost as if the muscles are just relaxed so

1573
04:11:31.360 --> 04:11:37.280
much that there is a natural stretch as the tension

1574
04:11:38.159 --> 04:11:59.399
has reduced a lot. And I'm now going to count

1575
04:11:59.520 --> 04:12:07.959
down ten down to one, and you can continue.

1576
04:12:09.239 --> 04:12:10.079
To fill.

1577
04:12:11.559 --> 04:12:40.680
Wonderfully relaxed ten nine, eight, seven, six, five, four.

1578
04:12:43.760 --> 04:12:59.559
Three two one relax.

1579
04:13:07.520 --> 04:13:11.360
So I'm just going to count down and fire down

1580
04:13:11.440 --> 04:13:15.879
to one. And as I countdown, if you just focus

1581
04:13:15.959 --> 04:13:23.879
on the numbers, just the numbers counting down, and notice

1582
04:13:24.799 --> 04:13:27.159
how you feel.

1583
04:13:29.520 --> 04:13:30.680
In this moment.

1584
04:13:32.120 --> 04:13:36.479
As you hear the numbers counting down, knowing that those

1585
04:13:36.639 --> 04:13:49.719
numbers counting down represent you feeling calmer, not just in

1586
04:13:49.799 --> 04:13:58.360
your body, but also relaxing your mind. Just notice how

1587
04:13:58.399 --> 04:14:05.120
you feel nothing to do, there's nothing to say, there's

1588
04:14:05.239 --> 04:14:31.760
nothing to think about, starting with number five, four, three

1589
04:14:42.360 --> 04:15:09.879
two one. As you notice the gradual letting go that

1590
04:15:10.040 --> 04:15:17.120
the tension in your body, you may also begin to

1591
04:15:17.399 --> 04:15:24.680
notice and be aware of how your mind is starting

1592
04:15:25.159 --> 04:15:33.120
to slow down. This is just a natural thing that happens.

1593
04:15:35.760 --> 04:15:40.920
It's not really a special procedure. It's just natural because

1594
04:15:41.000 --> 04:15:46.920
as your body relaxes, your mind also starts to relax.

1595
04:15:48.520 --> 04:15:52.159
And the more your mind relaxes, the more your body relaxes.

1596
04:15:52.280 --> 04:16:02.799
It's just a continuous circle of relaxation. And there's that

1597
04:16:04.079 --> 04:16:11.920
calmness that comes from relative quietness. You know, even even

1598
04:16:11.959 --> 04:16:18.920
if there's background sounds either your side online, it's still

1599
04:16:19.440 --> 04:16:24.719
going to be quite calm. You know, you haven't got

1600
04:16:24.760 --> 04:16:29.920
the television on, there's no music in the background, unless

1601
04:16:29.920 --> 04:16:37.360
you're listening to the recording with music. Of course, you're

1602
04:16:37.559 --> 04:16:39.639
very likely not going to be sitting in a room

1603
04:16:39.719 --> 04:16:44.280
with other people. Of course you might be, but generally

1604
04:16:44.479 --> 04:16:47.600
it's more ideal if you can do this on your own,

1605
04:16:49.280 --> 04:16:59.360
so no distractions, and when you stop thinking about stuff,

1606
04:17:05.959 --> 04:17:16.200
relaxation automatically rises, a sense of comfort starts to grow,

1607
04:17:20.719 --> 04:17:27.399
and without trying to build it up into something fantastical

1608
04:17:27.799 --> 04:17:39.559
or something magical, this is just a natural process, something

1609
04:17:39.719 --> 04:17:50.680
that's easy to accomplish. In fact, it's almost the sense

1610
04:17:50.799 --> 04:17:57.600
of relaxing completely happens really when you put no effort

1611
04:17:57.920 --> 04:18:01.799
into it. It's not some thing that you can really force.

1612
04:18:04.440 --> 04:18:13.840
It's something that happens naturally. And part of the process

1613
04:18:14.239 --> 04:18:25.440
of this recording and others is simply two allow you

1614
04:18:27.840 --> 04:18:38.639
to take advantage of this space, this time, to just

1615
04:18:42.840 --> 04:18:48.959
let go, to just be here, to.

1616
04:18:49.079 --> 04:18:50.719
Be in tune.

1617
04:18:54.120 --> 04:19:06.200
With how you feel, yet with the intention of wanting

1618
04:19:06.479 --> 04:19:18.559
to relax deeply and maybe even to fall asleep, depending

1619
04:19:18.840 --> 04:19:25.040
on what it is that you wish for yourself in

1620
04:19:25.200 --> 04:19:41.319
this moment. As we know, relaxing is the majority of

1621
04:19:41.440 --> 04:19:46.040
the process of falling asleep. The actual falling asleep part

1622
04:19:46.280 --> 04:19:54.479
is the tiny bit of the end. The deeper relaxed,

1623
04:19:54.760 --> 04:20:06.719
do you become the ease. Yeah, you find yourself drifting,

1624
04:20:16.319 --> 04:20:22.920
You can also, if you choose, stay focused on my

1625
04:20:23.120 --> 04:20:52.040
voice and really enjoy the process, gradually relaxing each muscle

1626
04:20:56.639 --> 04:21:13.680
in your body effortlessly and just observing.

1627
04:21:17.319 --> 04:21:18.760
The sensation.

1628
04:21:23.479 --> 04:21:39.159
Of letting go completely. This time, I'm going to count

1629
04:21:39.200 --> 04:21:49.280
from six down to one, and you can notice your

1630
04:21:49.479 --> 04:21:59.719
mind calming down more with each number that you hear

1631
04:22:00.200 --> 04:24:48.399
me say, naturally, feeling calm and slow and peaceful. Six, five, four, three, two, one,

1632
04:25:09.559 --> 04:25:19.159
being aware of how your mind has slowed right down,

1633
04:25:22.440 --> 04:25:45.799
sinking deeply into relaxation. And as you focus on your mind,

1634
04:25:46.079 --> 04:25:56.040
you may notice that there are some thoughts still there,

1635
04:25:58.639 --> 04:26:08.200
maybe some stubborn thoughts that for some reason perhaps need

1636
04:26:08.280 --> 04:26:23.479
your attention. That's what you can do is send love

1637
04:26:23.719 --> 04:26:37.360
to those thoughts. Sprinkle those thoughts with love like all

1638
04:26:37.479 --> 04:26:43.120
petals from a flower. Just sprinkle it over them, petals

1639
04:26:43.159 --> 04:26:50.399
filled with love towards those thoughts, to let those thoughts

1640
04:26:50.600 --> 04:26:57.399
know that you're not abandoned in them. You just need them.

1641
04:26:58.639 --> 04:27:09.680
You require them to just calm down, slow down, quiet

1642
04:27:10.120 --> 04:27:26.079
down for now. So as you focus on those remaining thoughts,

1643
04:27:27.280 --> 04:27:31.360
as we count down this time from seven down to one,

1644
04:27:32.920 --> 04:27:47.000
with each number, just imagine sprinkling those flower petals of love, kindness,

1645
04:27:48.600 --> 04:28:00.440
gratitude over those thoughts, which will allow them to just

1646
04:28:01.879 --> 04:28:16.879
melt away and relax deeply. With every number, those thoughts

1647
04:28:17.040 --> 04:29:52.159
will become more and more relaxed, starting with number seven, six, five, four, three.

1648
04:30:24.440 --> 04:30:43.680
Two, one.

1649
04:31:00.360 --> 04:31:17.280
And as you now notice how relaxed you're feeling in

1650
04:31:17.479 --> 04:31:39.040
your body, we're going to focus on your hands, because

1651
04:31:39.159 --> 04:31:45.360
the more relaxed your hands are, the more relaxed your

1652
04:31:45.479 --> 04:32:06.840
body and mind are. And you focus on your hands

1653
04:32:07.719 --> 04:32:17.840
and your fingers, there's nothing needed to be done. There's

1654
04:32:17.920 --> 04:32:22.840
no clenching of fists or dents in the fingers or

1655
04:32:22.879 --> 04:32:37.280
anything like that. It's just noticing and focusing on your hands,

1656
04:32:44.319 --> 04:32:46.040
noticing how they feel.

1657
04:33:00.719 --> 04:33:02.120
Because the more.

1658
04:33:04.080 --> 04:33:14.479
Relaxed your hands fell, the calmer your mind feels, and

1659
04:33:14.840 --> 04:33:15.799
the more.

1660
04:33:18.360 --> 04:33:23.279
Comfort you feel throughout your body.

1661
04:33:28.479 --> 04:33:58.919
And you may have already noticed your mind is starting

1662
04:34:02.520 --> 04:34:25.040
to dress like since just on your hands and fingers,

1663
04:34:29.959 --> 04:34:43.759
allowing them to experience a real deepening of that relaxation

1664
04:34:45.520 --> 04:34:58.200
in your hands and fingers more and more relaxed.

1665
04:35:03.360 --> 04:35:04.840
With each number.

1666
04:35:12.400 --> 04:35:24.840
From eight down to one, you can almost feel that

1667
04:35:25.720 --> 04:35:35.520
healing and relaxing energy spreading into your hands and fingers,

1668
04:35:38.880 --> 04:35:45.599
becoming year more.

1669
04:35:47.520 --> 04:35:53.439
Relaxing with each number.

1670
04:35:55.400 --> 04:36:10.439
You hear, going down from eight down to one, drifting,

1671
04:36:14.119 --> 04:39:01.000
drifting again starting with number eight, seven, six, five, four, three,

1672
04:39:31.639 --> 04:40:29.720
fo just being here now, nothing to think about, nothing

1673
04:40:29.840 --> 04:40:40.840
to do, nothing to say, and everything just feels calmer.

1674
04:40:45.439 --> 04:40:52.880
And this is your natural state of being. This is

1675
04:40:53.159 --> 04:40:59.759
how you just normally feel when you take away or

1676
04:41:00.040 --> 04:41:06.959
that other stuff that we add, you know, things like

1677
04:41:07.360 --> 04:41:23.040
stress and worrying and overthinking and anxiety, tension, just generally

1678
04:41:23.279 --> 04:41:29.360
thinking about stuff. You take that away, which is what

1679
04:41:29.520 --> 04:41:41.400
we do. What we do now, you're left with a

1680
04:41:41.520 --> 04:41:50.400
real sense of peacefulness, which comes to you very quickly,

1681
04:41:54.599 --> 04:42:05.439
because ultimately it's just a feeling, a feeling of comfort,

1682
04:42:09.360 --> 04:42:12.799
almost as if you've gone inside yourself and you've found

1683
04:42:13.520 --> 04:42:27.520
a special place where everything is peaceful, a place where

1684
04:42:27.680 --> 04:42:35.159
you can feel relaxed and your natural sense of comfort,

1685
04:42:38.360 --> 04:42:45.759
a place where you can be you, where you can

1686
04:42:46.479 --> 04:42:53.119
accept yourself for who you are, a place where you're

1687
04:42:53.200 --> 04:43:03.639
not trying to please anybody else ever, a place where

1688
04:43:03.759 --> 04:43:13.159
you can actually not just love yourself, but in some

1689
04:43:13.319 --> 04:43:22.400
ways more importantly, you can like yourself, appreciate who you

1690
04:43:22.639 --> 04:43:34.240
are that sense of gratitude.

1691
04:43:36.479 --> 04:43:38.240
Is in the air all around you.

1692
04:43:45.919 --> 04:43:53.720
That's also a place where you can actually feel the

1693
04:43:54.080 --> 04:44:09.360
healing energy soaking into your body. Healing energy soaking into

1694
04:44:09.479 --> 04:44:19.439
your body, and that healing energy spreads through your veins,

1695
04:44:23.200 --> 04:44:28.000
traveling to each and every single part.

1696
04:44:29.439 --> 04:44:36.959
Of your body, and you start.

1697
04:44:36.799 --> 04:44:43.720
To realize that actually, that healing energy, it's not just

1698
04:44:44.279 --> 04:44:51.119
entered into your brain, it's become part of your brain,

1699
04:44:56.080 --> 04:45:02.720
and that spinal fluid is now mixed with healing energy,

1700
04:45:08.000 --> 04:45:14.240
not just allowing you to feel so much more relaxed

1701
04:45:16.319 --> 04:45:28.279
and healthy in this moment, but also you start to

1702
04:45:28.479 --> 04:45:37.840
realize that actually, what's happening now with that healing, relaxing

1703
04:45:38.959 --> 04:45:46.840
energy spreading through your body, it's actually changing your life.

1704
04:45:52.000 --> 04:45:57.119
It's actually changing the way you're going to feel not

1705
04:45:57.400 --> 04:46:04.720
just now, but tomorrow and the next day. As your

1706
04:46:04.880 --> 04:46:12.959
health improves, not just your physical health, but your mental health.

1707
04:46:16.919 --> 04:46:22.080
Things that used to bother you in the past, for

1708
04:46:22.240 --> 04:46:28.279
some reason, no longer have the effect that they used

1709
04:46:28.319 --> 04:46:42.560
to because something has changed deep within you. Maybe things

1710
04:46:42.919 --> 04:46:52.560
that used to cause you to feel anger no longer

1711
04:46:52.919 --> 04:47:02.599
have that power to control you the way they seem

1712
04:47:02.720 --> 04:47:11.599
to be able to before. As you realize that you're

1713
04:47:11.720 --> 04:47:24.400
the one who decides what affects you. You're the one

1714
04:47:25.000 --> 04:47:35.479
who decides to feel relaxed and calm when you choose

1715
04:47:39.040 --> 04:47:53.520
to enjoy noticing these natural developments of healing, continuing to

1716
04:47:53.720 --> 04:48:08.119
grow and improve your life day by day, including of course,

1717
04:48:08.200 --> 04:48:25.680
your ability to relax so much easier and sleeping is

1718
04:48:25.759 --> 04:48:36.119
the most natural thing in the world to you, because

1719
04:48:36.360 --> 04:48:43.520
falling asleep is something that you've done so many times

1720
04:48:45.279 --> 04:48:50.880
in your life, and you know that you were born,

1721
04:48:52.400 --> 04:48:59.000
as we all were, with the ability to fall asleep naturally.

1722
04:49:03.200 --> 04:49:13.919
We were born with that ability to just drift off

1723
04:49:14.680 --> 04:49:27.799
into a deep, healing sleep. Even when we're kids, sometimes

1724
04:49:27.919 --> 04:49:32.319
will fall asleep when we don't even want to try

1725
04:49:32.439 --> 04:49:37.200
to stay awake. Maybe it's a birthday in the morning,

1726
04:49:37.360 --> 04:49:41.680
or it's Christmas or holiday or something we look forward to.

1727
04:49:42.279 --> 04:49:43.479
We don't want to go to sleep.

1728
04:49:45.720 --> 04:49:50.720
But the more we want to stay awake, the more

1729
04:49:50.919 --> 04:49:59.240
we just start to drift. And the more you fight drifting,

1730
04:50:00.080 --> 04:50:02.400
more we try to stop yourself and drift in a

1731
04:50:02.520 --> 04:50:15.599
safe the deeper and stronger that drifting becomes. Because we're

1732
04:50:15.680 --> 04:50:22.599
born not just with the need to relax deeply and

1733
04:50:22.759 --> 04:50:32.720
to naturally fall asleep. But it's our birthright, it's part

1734
04:50:32.799 --> 04:50:43.599
of our DNA. And sometimes as we get older in life,

1735
04:50:44.919 --> 04:50:58.479
perhaps at times we have forgotten that relaxing completely is

1736
04:50:58.599 --> 04:51:11.680
not only a wonderfully pleasant experience, it's also really easy.

1737
04:51:23.080 --> 04:51:30.560
It's very, very easy to let go, because that's all

1738
04:51:30.639 --> 04:51:45.000
it is. It's just deciding to let go. And when

1739
04:51:45.119 --> 04:51:52.919
you press the play button on my recordings, you have

1740
04:51:53.159 --> 04:51:57.759
given permission for my voice.

1741
04:51:59.080 --> 04:51:59.799
To relax you.

1742
04:52:03.479 --> 04:52:07.040
When you press that play button, you have given me

1743
04:52:07.200 --> 04:52:18.919
permission for my words to affect you in a positive,

1744
04:52:22.360 --> 04:52:29.080
only a positive way, opening up.

1745
04:52:34.200 --> 04:52:35.119
Your mind.

1746
04:52:36.639 --> 04:52:57.400
To useful and healing suggestions that can have such an

1747
04:52:57.479 --> 04:53:09.720
amazing effect on how you feel right now, as well

1748
04:53:12.520 --> 04:53:20.360
as those changes that continue long after the recording ends,

1749
04:53:22.119 --> 04:53:31.240
those changes within you that continue to flourish and grow,

1750
04:53:35.759 --> 04:53:49.479
transforming your life in a positive, beautiful way, allowing you

1751
04:53:50.080 --> 04:53:56.319
to move forward in your life in the direction that

1752
04:53:56.680 --> 04:54:13.799
you choose for yourself. And this feeling, this feeling that

1753
04:54:14.040 --> 04:54:30.159
you can experience of safety, comfort, calmness, this feels so nice.

1754
04:54:39.439 --> 04:54:52.200
It's such a healthy place to be, and that positivity

1755
04:54:53.520 --> 04:55:12.560
grows within you each and every day. Moving forward, you're

1756
04:55:12.639 --> 04:55:23.479
going to find that you're more relaxed physically, and in

1757
04:55:23.599 --> 04:55:32.400
your mind is more relaxed. And it's not that you're

1758
04:55:32.599 --> 04:55:38.159
thinking slower, it's just that your mind will be less

1759
04:55:39.080 --> 04:55:50.680
clogged up with unnecessary negativity because from now on, your

1760
04:55:50.840 --> 04:56:00.599
mind rejects negativity. From now on, your kind to start

1761
04:56:00.840 --> 04:56:17.159
noticing when negativity arises, and you can just say stop, stop,

1762
04:56:20.040 --> 04:56:26.799
and that negativity will turn around and leave you alone.

1763
04:56:34.759 --> 04:56:54.080
Stop and that negativity will disappear. And as you notice

1764
04:56:54.400 --> 04:57:02.720
that you feel way more relaxed than you probably expect it.

1765
04:57:08.880 --> 04:57:18.439
You can now congratulate yourself because you're the person that

1766
04:57:18.560 --> 04:57:24.680
has done this. You are the one that has opened

1767
04:57:24.919 --> 04:57:33.400
your mind up to the simple facts. You can feel

1768
04:57:34.279 --> 04:57:44.080
more relaxed in your body and in your mind. You've

1769
04:57:44.200 --> 04:57:50.080
opened your mind up to the birthright of being able

1770
04:57:50.159 --> 04:58:07.000
to just fall asleep easily when you choose. And that's

1771
04:58:07.080 --> 04:58:08.080
a nice feeling.

1772
04:58:09.720 --> 04:58:10.520
Don't you think.

1773
04:58:12.959 --> 04:58:21.799
It feels nice? Doesn't it? To feel calm? All that

1774
04:58:22.119 --> 04:58:26.720
healing energy is spreading through your body and your mind

1775
04:58:33.240 --> 04:58:43.880
to spend time in a special place where negativity can

1776
04:58:44.040 --> 04:58:56.759
no longer enter. Negativity is banned. It's bad, it's not

1777
04:58:56.840 --> 04:59:03.840
allowed entrygue doesn't it doesn't this doesn't deserve to be here,

1778
04:59:04.319 --> 04:59:13.319
doesn't belong here. Negativity has no place in your life,

1779
04:59:23.319 --> 04:59:32.799
which makes room feel more comfort, more healing, more relaxation,

1780
04:59:37.680 --> 04:59:56.840
more peace. It feels nice, doesn't it?

1781
04:59:58.680 --> 05:00:02.880
Just the let go.

1782
05:00:04.799 --> 05:00:24.680
With everything. I'm gonna count down now from twenty down

1783
05:00:24.799 --> 05:00:34.159
to one. You can continue to relax if you choose,

1784
05:00:34.560 --> 05:00:48.119
you can drift to sleep with every number you hear

1785
05:00:48.279 --> 05:00:59.799
me say, you can fill twice as relaxed, or if

1786
05:00:59.840 --> 05:03:16.000
you cheez you can fill twice sleepy now. Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

1787
05:03:24.479 --> 05:03:32.000
five four.

1788
05:04:05.360 --> 05:04:15.319
This is your time to just take a break, your.

1789
05:04:15.319 --> 05:04:26.040
Time to relax, to allow your mind to slow down,

1790
05:04:34.720 --> 05:04:48.759
to give yourself permission to take a break from everything.

1791
05:04:53.520 --> 05:04:58.000
And you're the only person that can make that decision.

1792
05:05:00.840 --> 05:05:03.560
You're the only person that can actually tell your mind

1793
05:05:08.400 --> 05:05:18.200
to just relax, to just.

1794
05:05:21.840 --> 05:05:23.119
Take some time.

1795
05:05:24.880 --> 05:05:36.680
Off so that you can focus on your body, getting

1796
05:05:37.080 --> 05:05:51.439
in touch with how you feel physically and in the

1797
05:05:51.560 --> 05:05:59.639
process of this body scan where you focus on different

1798
05:05:59.720 --> 05:06:09.599
parts to your body, those parts that you focus on

1799
05:06:10.319 --> 05:06:21.720
and observe even though you're not purposely requesting for those

1800
05:06:21.919 --> 05:06:27.520
parts of your body to relax. It's kind of expected,

1801
05:06:29.119 --> 05:06:34.680
you expect when you listen to my voice to feel

1802
05:06:35.680 --> 05:06:49.400
more relaxed naturally, because when you're listening to me, your

1803
05:06:49.439 --> 05:07:01.720
attention is focused on my words, and as my words

1804
05:07:02.639 --> 05:07:12.840
guide you to focus on those parts of your body,

1805
05:07:16.639 --> 05:07:38.799
your focus increases, which actually calms your mind. And when

1806
05:07:38.840 --> 05:07:58.159
your mind calms down, your body relaxes. And when your

1807
05:07:58.240 --> 05:08:22.040
body calms down, your mind relaxes. And even though we've

1808
05:08:22.200 --> 05:08:31.000
not really started the focus on your body, you can

1809
05:08:31.680 --> 05:08:47.040
already feel that healing energy spreading through your body, pushing

1810
05:08:47.279 --> 05:09:01.479
out stress and tension, healing all the parts of your body,

1811
05:09:03.439 --> 05:09:11.119
including your skin, your bones, your blood, all of your

1812
05:09:11.319 --> 05:09:17.040
organs inside your body, all of the muscles, all of

1813
05:09:17.119 --> 05:09:24.520
the fat, all of everything, every hair on your body

1814
05:09:26.759 --> 05:09:38.080
is filled with that healing energy. And when your brain

1815
05:09:42.479 --> 05:09:54.520
it fills with that healing energy, the feeling of comfort

1816
05:09:55.919 --> 05:10:11.599
and relaxation increases, deeply increases.

1817
05:10:17.279 --> 05:10:18.159
In a way that.

1818
05:10:21.599 --> 05:10:38.319
Your mind starts to feel perhaps bit drowsy because it's

1819
05:10:38.439 --> 05:10:39.799
not needed.

1820
05:10:42.720 --> 05:10:48.639
And it may start to drift.

1821
05:10:57.080 --> 05:11:03.759
If that's what's needed. So, if you're listening to this

1822
05:11:05.840 --> 05:11:08.439
and what you need is deep relaxation.

1823
05:11:09.240 --> 05:11:10.080
That's what you get.

1824
05:11:12.279 --> 05:11:13.759
If what you need is.

1825
05:11:15.439 --> 05:11:17.080
To fall asleep.

1826
05:11:18.360 --> 05:11:27.279
Naturally and easily as your mind drifts, that's also what

1827
05:11:27.360 --> 05:11:40.360
will happen. Because by pressing that play button on the

1828
05:11:40.479 --> 05:11:47.279
podcast and listening to me, you give permission for your

1829
05:11:47.400 --> 05:11:58.360
body and your mind. In fact, you give the command

1830
05:12:00.080 --> 05:12:10.959
your body and your mind to relax deeply and to

1831
05:12:11.159 --> 05:12:16.880
drift off to sleep if that's what you want.

1832
05:12:20.119 --> 05:12:20.520
Or need.

1833
05:12:28.240 --> 05:12:33.880
And as I focus on the different parts of your body,

1834
05:12:38.880 --> 05:12:42.880
you may start to just drift.

1835
05:12:47.000 --> 05:12:50.319
And then you come back again and you hear me.

1836
05:12:50.520 --> 05:12:55.439
Talking, and I'm focusing on a different parts of your body,

1837
05:13:00.279 --> 05:13:10.119
and you may find yourself drifting. You don't realize you're

1838
05:13:10.200 --> 05:13:18.400
drifting until you stop drifting and you're alert again to

1839
05:13:18.560 --> 05:13:24.520
my voice. Focusing on a different part of your body

1840
05:13:25.799 --> 05:13:36.279
starts to relax even deeper, because that drifting is basically

1841
05:13:36.520 --> 05:13:41.080
you already in the sleep zone.

1842
05:13:47.599 --> 05:13:52.599
And the more you drift, the longer you drift, and

1843
05:13:52.759 --> 05:14:08.279
the longer you drift, eventually thing continues into sleep, and

1844
05:14:08.439 --> 05:14:13.200
that's the last you remember until you wake up.

1845
05:14:17.560 --> 05:14:22.639
In your own time, when you experience the right amount

1846
05:14:22.799 --> 05:14:24.400
of sleep for you.

1847
05:14:28.400 --> 05:14:33.279
Because when you do and if you do fall asleep.

1848
05:14:33.479 --> 05:14:48.319
It's extremely pleasant, so relaxing, so deep, healing.

1849
05:14:50.360 --> 05:15:09.439
Sleep. I'm gonna feel so nice to relax into your.

1850
05:15:07.959 --> 05:15:09.919
Own body and mind.

1851
05:15:14.319 --> 05:15:19.240
As you feel that heating energy is spreading through it,

1852
05:15:21.520 --> 05:15:43.639
relaxing news, so deeply, relaxing new, so so deeply. You

1853
05:15:43.919 --> 05:15:59.880
start to focus on your eyes, moving down, do you

1854
05:16:00.080 --> 05:16:42.680
mutual down to your neck, your shoulders, arms, hands, fingers,

1855
05:16:50.040 --> 05:17:30.959
your chest, the stomach, you back, your spine, youps, you, legs,

1856
05:17:38.840 --> 05:18:14.599
your feet, You chose and feeding, eating, spreading and growing

1857
05:18:16.200 --> 05:18:28.599
inside your body, feeling you up. Now, let's focus again

1858
05:18:30.880 --> 05:18:38.959
on parts of your body. Focusing this time on your forehead.

1859
05:18:45.439 --> 05:18:54.720
Now on your mouth, your lips, your tongue, the whole

1860
05:18:54.799 --> 05:19:16.560
of your mouth. Focus in on your fingers. Maybe you

1861
05:19:16.680 --> 05:19:22.240
could move your fingers a little bit. You can focus

1862
05:19:22.360 --> 05:19:31.959
on each one individually, both hands.

1863
05:19:35.759 --> 05:19:38.360
And even though as you focus on both of your

1864
05:19:38.479 --> 05:19:40.080
hands now.

1865
05:19:41.599 --> 05:19:44.240
They almost seem to just melt into one.

1866
05:19:49.560 --> 05:19:53.639
Where is your right hand start in your left hand end,

1867
05:19:57.159 --> 05:19:58.360
almost as if.

1868
05:20:00.919 --> 05:20:16.319
Just mixed together. Now focusing on your knees, just noticing

1869
05:20:17.599 --> 05:20:41.599
how your knees feel. Now, focusing on your elbows, focusing

1870
05:20:41.880 --> 05:20:56.119
on both of your elbows, just observing the feeling of

1871
05:20:56.319 --> 05:21:38.919
your elbows now focusing absurding, quack of your neck, feeding.

1872
05:21:38.799 --> 05:21:39.919
The energy.

1873
05:21:42.200 --> 05:22:29.599
The back of your neck, observing your ankles, being aware

1874
05:22:32.360 --> 05:23:38.279
of physical sensations in two ankles, not to sin.

1875
05:23:40.479 --> 05:23:40.560
No.

1876
05:23:43.599 --> 05:23:58.959
You taos on both of your fate, being aware now

1877
05:24:01.319 --> 05:24:09.639
your toast fear right now.

1878
05:24:40.479 --> 05:25:22.720
Not then high entire body fails, noticing your mind feels now,

1879
05:25:40.799 --> 05:26:06.319
lett him go, letting him go, letting go, m h everything,

1880
05:26:14.599 --> 05:26:49.680
letting go, letting go, letting go, h h everything, everything.

1881
05:26:56.000 --> 05:26:59.639
I'm gonna start now, and I would like you just

1882
05:26:59.799 --> 05:27:01.959
for or just to see yourself.

1883
05:27:03.159 --> 05:27:04.000
Lying down.

1884
05:27:05.439 --> 05:27:10.959
On that message table, lying on your front. Your head

1885
05:27:11.040 --> 05:27:19.479
is supported, your arms are supported, and you feel comfortable

1886
05:27:19.959 --> 05:27:29.159
and breathing is really easy, and you feel you feel

1887
05:27:29.240 --> 05:27:32.639
confident in how you look as well. So there's none

1888
05:27:32.680 --> 05:27:38.959
of that issue of body problems or shyness because I'm

1889
05:27:38.959 --> 05:27:47.080
a professional and this is a therapy session, so none

1890
05:27:47.119 --> 05:27:57.080
of that stuff matters whatsoever. This is about you. This

1891
05:27:57.240 --> 05:28:04.599
is about how you feel and how you can enjoy

1892
05:28:05.560 --> 05:28:11.599
that sense of comfort and relaxation that comes from letting

1893
05:28:11.720 --> 05:28:17.439
go and allowing my hands, that my fingers to relax

1894
05:28:17.560 --> 05:28:29.680
you by messaging your body. Soone starts off just by

1895
05:28:29.759 --> 05:28:36.319
placing my hands on the back of your head, just gently,

1896
05:28:37.360 --> 05:28:41.680
just you can feel what my hands feel like really

1897
05:28:42.040 --> 05:28:48.439
on you, so you can maybe feel the warmth of

1898
05:28:48.560 --> 05:28:53.919
my hands on the back of your head. And with

1899
05:28:54.080 --> 05:28:57.400
my hands to the side of your head, not pressing,

1900
05:28:57.560 --> 05:29:03.880
but just holding there very gently, maybe over your ears,

1901
05:29:04.400 --> 05:29:07.400
and a little bit on your face, just so you

1902
05:29:07.479 --> 05:29:14.000
can feel my hands so you can become accustomed.

1903
05:29:14.959 --> 05:29:15.360
To them.

1904
05:29:24.000 --> 05:29:26.200
And now put my hands on the back of your

1905
05:29:26.240 --> 05:29:33.680
head again and gently let them slide down onto the

1906
05:29:33.720 --> 05:29:50.720
back of your neck. You can feel my hands gently

1907
05:29:50.959 --> 05:29:53.279
stroke in the back of your neck to start with,

1908
05:29:57.880 --> 05:30:01.639
just so you can get used to the the feeling

1909
05:30:02.000 --> 05:30:09.479
my hands on your skin, get accustomed to realize that

1910
05:30:10.040 --> 05:30:20.119
you're safe and it's all good, it's all fine. And

1911
05:30:20.159 --> 05:30:24.279
I'm going to start gently massaging the muscles in the

1912
05:30:24.360 --> 05:30:40.240
back of your neck with both hands. Now, this is

1913
05:30:40.279 --> 05:30:46.560
a very trusting situation really, because our necks are so

1914
05:30:46.880 --> 05:30:51.919
fragile and to have someone have their hands around your

1915
05:30:52.000 --> 05:30:56.919
neck in that way can sometimes be problematic for people,

1916
05:30:58.159 --> 05:31:02.599
which is why messages are quite good because it allows

1917
05:31:02.680 --> 05:31:12.599
you to relax and to get in touch with trust,

1918
05:31:16.919 --> 05:31:29.479
to feel peaceful and calm. There's a massage the sides

1919
05:31:29.560 --> 05:31:37.599
of your neck, gently moving from the bottom of your neck.

1920
05:31:39.319 --> 05:31:41.840
It would be sort of near where your shoulders start,

1921
05:31:41.880 --> 05:31:43.439
I guess, all.

1922
05:31:43.319 --> 05:31:43.919
The way up.

1923
05:31:45.880 --> 05:31:51.360
To your jaw, your ears, kind of area that side

1924
05:31:51.400 --> 05:31:56.400
of your neck. Of course, it's a lot longer than

1925
05:31:56.759 --> 05:32:12.799
the front of your neck. The message in the back

1926
05:32:12.880 --> 05:32:21.479
of your neck, especially that area where perhaps we hold tension,

1927
05:32:25.720 --> 05:32:30.279
and as that area's message, you can actually feel a

1928
05:32:30.400 --> 05:32:38.400
sense of release in the back of your neck and

1929
05:32:38.560 --> 05:32:43.799
maybe you can breathe it out as well. Notice how

1930
05:32:43.880 --> 05:32:57.119
it feels. Notice how you feel. Then moving down to

1931
05:32:57.279 --> 05:33:02.880
that area between your neck and your shoulder, that musty area,

1932
05:33:05.599 --> 05:33:13.040
starting to message that area on both sides. I mean,

1933
05:33:13.080 --> 05:33:15.400
this would be the area that a lot of people

1934
05:33:15.439 --> 05:33:18.279
would message if they were going to give you like

1935
05:33:18.400 --> 05:33:24.319
a shoulder message. Even that's not technically the shoulders, but

1936
05:33:24.439 --> 05:33:28.720
it's all the muscles that lead to the shoulders from

1937
05:33:28.799 --> 05:33:35.159
the neck and again that can hold tension and stress.

1938
05:33:36.400 --> 05:33:41.400
And when massaged sometimes a nice deep message is useful,

1939
05:33:44.479 --> 05:33:59.799
and you decide how deep that message is and just

1940
05:34:00.119 --> 05:34:07.000
allow my knuckles just to dig in to get to

1941
05:34:07.159 --> 05:34:17.159
those muscles and to really relaxed all the time being

1942
05:34:17.439 --> 05:34:34.959
firm yet gentle with you and just stroking down the

1943
05:34:35.159 --> 05:34:43.680
area to your actual shoulders, moving to the muscles of

1944
05:34:43.759 --> 05:34:51.880
your shoulders, and maybe initially just.

1945
05:34:53.400 --> 05:34:55.360
Pulling up the shoulders.

1946
05:34:54.880 --> 05:34:58.240
A little bit of the table just to give you

1947
05:34:58.360 --> 05:35:08.720
a little bit of a stretch, but very gently. And

1948
05:35:08.840 --> 05:35:11.360
you've got the muscles at the front of your shoulders

1949
05:35:12.119 --> 05:35:23.080
the sides of the back. Again, this is a part

1950
05:35:23.240 --> 05:35:28.639
that can really take quite a bit of pressure, quite

1951
05:35:28.680 --> 05:35:36.720
a bit of needing if if you wish to really

1952
05:35:38.599 --> 05:35:44.040
release the tension to really get into those muscles, and

1953
05:35:47.479 --> 05:35:50.840
you can let your fingers in there. They can feel

1954
05:35:51.040 --> 05:35:59.080
really nice sometimes just being stroked gently or being massaged

1955
05:36:00.520 --> 05:36:09.200
quite strongly. It can all be beneficial to the realaxation

1956
05:36:14.319 --> 05:36:27.360
with the muscles in your shoulders. Now you move down

1957
05:36:27.479 --> 05:36:37.919
your arms. We do one arm at a time, starting

1958
05:36:38.000 --> 05:36:46.799
with your right arm. Well I do is I just

1959
05:36:48.200 --> 05:36:51.360
lift your arm up, just hold it to the side

1960
05:36:51.400 --> 05:36:58.439
of you that way it still be attached, and I

1961
05:36:58.639 --> 05:37:13.240
just message the tops of your arms all the way

1962
05:37:13.319 --> 05:37:38.319
down to your forearms into your wrists, gently massaging that parts.

1963
05:37:40.799 --> 05:37:44.159
The softer part, which is the under part of the

1964
05:37:44.360 --> 05:37:51.279
arm which leads to the crease in your robo the inside.

1965
05:37:52.759 --> 05:38:07.040
It's much more sensitive skin. Sometimes just having that stroked,

1966
05:38:10.279 --> 05:38:25.840
I feel really nice, pleasurable and relaxing. Now moving down

1967
05:38:27.240 --> 05:38:39.639
to your right hand, just holding your hand in both

1968
05:38:39.680 --> 05:38:49.279
of my hands, just pressing gently on the back of

1969
05:38:49.400 --> 05:39:00.279
your hand and stretching your fingers ever so lightly at

1970
05:39:00.319 --> 05:39:15.119
the same time, pressing down and messaging each finger, and

1971
05:39:15.240 --> 05:39:17.759
then starting to massage.

1972
05:39:17.279 --> 05:39:19.080
The palms of the hand.

1973
05:39:25.799 --> 05:39:36.799
Just turning the hand gently, stretching it gently, and actually

1974
05:39:36.959 --> 05:39:44.479
having your hand held can really be an emotional experience sometimes,

1975
05:39:45.479 --> 05:39:50.319
even if it is a stranger, someone you don't know

1976
05:39:50.560 --> 05:39:55.880
very well, like a massage person or a therapist. Maybe

1977
05:39:57.919 --> 05:40:10.759
because it's intimate and you can feel nice, you can

1978
05:40:10.840 --> 05:40:21.639
feel safe. And as I put that right arm back

1979
05:40:21.799 --> 05:40:29.639
down where it was, we're gonna do the same with

1980
05:40:29.759 --> 05:40:41.840
your left arm, exactly the same. Massage in the muscles

1981
05:40:43.000 --> 05:40:46.759
in your arm all the way down to your rest,

1982
05:40:50.919 --> 05:41:00.720
stroking the inside of your arm, just being gentle or

1983
05:41:00.799 --> 05:41:14.759
as firm as you require, and then massaging your left hand,

1984
05:41:21.279 --> 05:41:31.360
stretching the fingers, gently, massaging the palm of your left hand.

1985
05:41:43.439 --> 05:41:44.639
You feel so.

1986
05:41:47.520 --> 05:42:13.119
So relaxing, so comforting, and just rest your left down,

1987
05:42:13.360 --> 05:42:27.400
back down, Start to massage your back, the biggest part

1988
05:42:27.520 --> 05:42:38.919
of your body, starting at the top, starting again where

1989
05:42:38.959 --> 05:42:42.880
we already been, the area at the top in between

1990
05:42:42.959 --> 05:42:44.200
his shoulders.

1991
05:42:45.240 --> 05:42:46.040
And near your neck.

1992
05:42:47.799 --> 05:42:52.240
Going back a message in that area again, but this

1993
05:42:52.599 --> 05:43:06.119
time moving downwards, taking a downward stroke to the middle

1994
05:43:06.159 --> 05:43:13.680
of your back, working from the outside inwards. It's a

1995
05:43:13.799 --> 05:43:14.720
massage in the.

1996
05:43:16.959 --> 05:43:18.000
Your back, but the.

1997
05:43:19.799 --> 05:43:30.040
The outsides of your back, the parts where your arms

1998
05:43:30.159 --> 05:43:43.240
would maybe rest against, almost the part that connects your

1999
05:43:43.319 --> 05:43:59.840
front to your back. Just massaging down firmly, but you

2000
05:44:00.159 --> 05:44:09.240
plea as firm as you want, moving down and moving

2001
05:44:09.279 --> 05:44:11.919
across a little bit, and moving all the way down again,

2002
05:44:13.279 --> 05:44:26.080
being very gentle yet firm as you choose. Eventually we

2003
05:44:26.240 --> 05:44:30.880
get to the spine. We can message the muscles and

2004
05:44:31.200 --> 05:44:34.680
either side of your spine from the top of your

2005
05:44:34.799 --> 05:44:46.720
neck all the way down to your lower back. We

2006
05:44:46.799 --> 05:44:55.919
can do that a few times. Sometimes people use the

2007
05:44:56.040 --> 05:45:01.680
knuckle or the you know, two fingers and just go

2008
05:45:01.880 --> 05:45:07.119
your side of the spine, almost just push down, go

2009
05:45:07.279 --> 05:45:08.840
all the way down to the bottom of.

2010
05:45:08.840 --> 05:45:11.959
The spine, each time.

2011
05:45:13.400 --> 05:45:22.400
Releasing tension and opening up the body, stretching your body

2012
05:45:25.119 --> 05:45:29.240
so that you feel more relaxed, but at the same

2013
05:45:29.400 --> 05:45:46.200
time rejuvenated. And now I'm going to move to one side,

2014
05:45:47.240 --> 05:45:54.279
to your right side, and from the bottom of your

2015
05:45:54.360 --> 05:46:01.400
ribs to your pelvis, I'm going to message that area

2016
05:46:02.200 --> 05:46:07.200
of your back. I'll stretch over the other side and

2017
05:46:07.279 --> 05:46:12.279
i will pull the muscles gently and massage and push

2018
05:46:13.799 --> 05:46:16.880
from one end that side or right to my side

2019
05:46:18.919 --> 05:46:21.799
to the middle of fact to where your spine is.

2020
05:46:23.200 --> 05:46:28.720
Massage in that side of your spine the opposite side

2021
05:46:28.799 --> 05:46:36.680
to where I'm standing. It's almost like kneading bread. There's

2022
05:46:36.720 --> 05:46:43.880
that big area which is firm yet lots there to massage.

2023
05:46:49.040 --> 05:46:53.360
Potentially one of the most important places to actually have

2024
05:46:53.880 --> 05:47:02.159
a message because you feel it, really feel the release

2025
05:47:02.520 --> 05:47:10.080
and the pleasure of having your lower back massaged. It

2026
05:47:10.279 --> 05:47:19.400
releases so much from your body that's not useful, starting

2027
05:47:19.520 --> 05:47:25.240
a healing process which will continue long after this recording

2028
05:47:25.400 --> 05:47:37.119
is over. The message in this part of your body

2029
05:47:37.680 --> 05:47:42.560
not only feels really good for you, it's actually fun

2030
05:47:42.680 --> 05:47:47.400
to do because it is, as I said, like kneading bread.

2031
05:47:49.840 --> 05:47:52.319
It's a part that you can really get hold of

2032
05:47:53.880 --> 05:48:07.439
and really massage deeply if that's your choice. And then

2033
05:48:07.479 --> 05:48:09.279
I'm going to move over to the other side of

2034
05:48:09.319 --> 05:48:11.439
your body and do the same.

2035
05:48:14.840 --> 05:48:16.360
With the opposite part.

2036
05:48:18.680 --> 05:48:25.680
Of your lawer back, kneeding and messaging from your sides

2037
05:48:25.880 --> 05:48:32.759
all the way to the middle of your back where

2038
05:48:32.799 --> 05:48:46.439
your spine is pressing and kneading, firm and gentle at

2039
05:48:46.479 --> 05:49:01.680
the same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

2040
05:49:02.040 --> 05:49:13.720
relaxation or mixed together. Plus there's that feeling from your

2041
05:49:13.799 --> 05:49:18.919
stomach as it's being stretched. Even though you're in your

2042
05:49:19.000 --> 05:49:23.279
stomach now, you can feel it being stretched because that

2043
05:49:23.479 --> 05:49:34.840
whole area is connected to your stomach. Now we're going

2044
05:49:34.919 --> 05:49:39.840
to move or move further up to your top of

2045
05:49:39.919 --> 05:49:44.360
your body and I we do the same this time,

2046
05:49:45.680 --> 05:49:52.479
starting with your upper back. Put my hands forward over

2047
05:49:53.759 --> 05:49:59.880
and messing massage in that area up to your spine,

2048
05:50:01.159 --> 05:50:03.720
from the side of your body up to your spine.

2049
05:50:05.520 --> 05:50:11.680
So some of that massage area, that muscle tissue or

2050
05:50:11.720 --> 05:50:15.759
whatever fatty tissue even will be possibly from your chest

2051
05:50:17.599 --> 05:50:25.000
because all connected chest and the back connect together. I'm

2052
05:50:25.040 --> 05:50:28.240
going to be massaging and just pulling some of that

2053
05:50:28.479 --> 05:50:31.840
skin from your side up.

2054
05:50:33.400 --> 05:50:35.639
And massaging that.

2055
05:50:35.840 --> 05:50:42.799
Area of your upper back all the way to your

2056
05:50:42.880 --> 05:50:49.319
spine and then I'll move down a bit, and I'll

2057
05:50:49.360 --> 05:50:53.000
continue with the middle of your back, doing exactly the

2058
05:50:53.080 --> 05:51:01.840
same thing as gentle or as deep as you choose.

2059
05:51:10.560 --> 05:51:15.159
Now move the other side again and do the exact

2060
05:51:15.360 --> 05:51:19.080
same thing with the top of your back on the

2061
05:51:19.159 --> 05:51:28.720
other side, from pretty much underneath your arm area really

2062
05:51:34.119 --> 05:51:43.680
to your spine, and then continue in that all the

2063
05:51:43.759 --> 05:51:48.720
way down, including your lower your middle of your back.

2064
05:52:02.400 --> 05:52:04.639
I'm gonna go to your.

2065
05:52:04.599 --> 05:52:11.159
Thighs, the backs of your thighs, and the sides of

2066
05:52:11.240 --> 05:52:22.119
your thighs, starting with your right leg. Massage in the

2067
05:52:22.279 --> 05:52:31.279
back and the sides of your thighs gently and firmly.

2068
05:52:33.400 --> 05:52:36.840
There's a lot of muscles there. It's an area that

2069
05:52:36.959 --> 05:52:41.119
can be very tense at times and maybe needs a

2070
05:52:41.200 --> 05:52:43.639
little bit more pressure than the rest of the body

2071
05:52:44.639 --> 05:52:52.400
that's up to you. You can gently stroke the back

2072
05:52:55.240 --> 05:52:59.560
of your legs where you know, opposite your knee joint

2073
05:53:00.880 --> 05:53:13.799
or underneath your knee joint, very sensitive, gentle area. And

2074
05:53:13.840 --> 05:53:21.159
then working down to your calf muscles, Massage in your

2075
05:53:21.240 --> 05:53:30.639
calf muscles thoroughly and deeply, if you choose, using both

2076
05:53:30.759 --> 05:53:49.400
hands and fingers, digging deep to your ankles. In the

2077
05:53:49.520 --> 05:53:56.319
back of your back of your ankles, just gently massage

2078
05:53:56.400 --> 05:54:08.279
in that area, maybe lifting the leg and stretching a

2079
05:54:08.360 --> 05:54:33.479
little bit. Moving to the right foot, massage in the

2080
05:54:33.599 --> 05:54:40.560
bottom of your feet and the side of your feet

2081
05:54:47.720 --> 05:54:57.159
gently but firm enough so they don't tickle, and just

2082
05:54:57.360 --> 05:55:02.880
allow the pleasure that you get from heaving your feet

2083
05:55:03.040 --> 05:55:12.639
massaged to just overtake you. As I continue to message

2084
05:55:12.720 --> 05:55:22.200
your feet, the bottoms of your feet, the sides, your arches,

2085
05:55:22.919 --> 05:55:27.639
your heel. You can put a lot of pressure into

2086
05:55:27.720 --> 05:55:33.799
your heel and it feels amazing, Yet the arches need

2087
05:55:33.919 --> 05:55:42.279
to be a bit more gentle. Stretching your toes gently

2088
05:55:45.040 --> 05:55:49.319
the message in the bottoms of your toes with my fingers,

2089
05:55:51.759 --> 05:56:05.560
each one individually, moving her to the left leg to

2090
05:56:05.680 --> 05:56:13.919
do exactly the same thing. Starting at the top of

2091
05:56:14.040 --> 05:56:18.639
the thighs, work in the back of the thighs and

2092
05:56:18.759 --> 05:56:23.680
the sides, massaging deeply and gently.

2093
05:56:25.400 --> 05:56:32.080
The whole area, working all the way down.

2094
05:56:39.119 --> 05:56:44.880
And this is an area that maybe you could like

2095
05:56:45.000 --> 05:56:53.840
to spend more time relaxing and messaging. So perhaps if

2096
05:56:53.880 --> 05:56:58.759
you wanted, I could big a future recording wants spend

2097
05:56:58.840 --> 05:57:07.759
more time on one particular area. As you move down

2098
05:57:10.639 --> 05:57:22.159
to your calf, muscles. Massage in your calf muscles firmly

2099
05:57:24.200 --> 05:57:35.599
and gently moving down your rain cool into your feet,

2100
05:57:37.479 --> 05:57:43.200
Massage in the backs of your feet, the bottoms of

2101
05:57:43.279 --> 05:57:53.279
your feet, stretching your toes, and massage in each tone individually,

2102
05:57:55.919 --> 05:58:01.400
and the feeling of pleasure and release. It's the experience

2103
05:58:01.599 --> 05:58:20.200
when your having your feet massaged feels really good. Now

2104
05:58:23.720 --> 05:58:27.759
she turn over in your mind. Laying on your back,

2105
05:58:35.200 --> 05:58:47.959
I'm just gonna start again for your neck area, in

2106
05:58:48.080 --> 05:58:55.680
your shoulders, just to get back in touch.

2107
05:58:55.520 --> 05:59:04.319
With that area and lets you move up.

2108
05:59:12.159 --> 05:59:16.959
I can clean my hands, make them more fresh, because

2109
05:59:17.040 --> 05:59:26.200
now I'm gonna message your face gently, starting off with

2110
05:59:26.319 --> 05:59:37.000
your forehead. Your eyes are closed and I can just

2111
05:59:37.560 --> 05:59:43.799
stretch your eyes a little bit, pushing up on your eyebrows,

2112
05:59:50.599 --> 06:00:01.560
just massaging around, just scalp, massaging down hm, your cheeks,

2113
06:00:03.080 --> 06:00:15.479
around your ears, into your chaw gently the side of

2114
06:00:15.599 --> 06:00:37.599
your neck chin m hm, and just moving down sam

2115
06:00:37.720 --> 06:00:44.840
your neck down to your chest, starting them by message

2116
06:00:44.959 --> 06:00:51.799
in the very top of your chest where the collar

2117
06:00:51.880 --> 06:01:05.319
bone is, either side of the collarbone, and then just

2118
06:01:05.720 --> 06:01:18.159
message in the hole of the chest, moving the chest

2119
06:01:18.319 --> 06:01:31.880
around because it's quite a large area. You can move

2120
06:01:32.080 --> 06:01:42.919
from one side to the next, moving my hands underneath

2121
06:01:43.159 --> 06:01:52.919
pretty much where your arms are stretching up, stretching some

2122
06:01:53.080 --> 06:02:00.919
of the muscles of your back in the process, moving

2123
06:02:01.040 --> 06:02:21.880
up over your chest and they're moving down again. And

2124
06:02:21.959 --> 06:02:27.439
then allow my hands to just massage gently and slide

2125
06:02:27.759 --> 06:02:34.279
down towards your stomach, starting in the middle of your chest,

2126
06:02:37.680 --> 06:02:44.360
and then gradually my hands moving apart and massage in

2127
06:02:44.520 --> 06:02:53.599
and slide in at the same time, moving down to

2128
06:02:53.840 --> 06:03:09.520
just below your red cage, moving down the messaging up again,

2129
06:03:12.319 --> 06:03:16.040
giving your chest all the attention.

2130
06:03:17.479 --> 06:03:18.400
That it needs.

2131
06:03:20.119 --> 06:03:32.479
To feel completely relaxed. Remembering that I'm also going to

2132
06:03:32.560 --> 06:03:38.279
be focusing on your sides as well, an area.

2133
06:03:38.080 --> 06:03:44.439
That really doesn't get much attention but feels really good.

2134
06:03:45.479 --> 06:03:54.799
When it's massaged. Just stroking my hands down the sides

2135
06:03:54.880 --> 06:04:01.639
of your body, just below your arms, all the way

2136
06:04:01.720 --> 06:04:14.840
down to your hips. Now move into your stomach area.

2137
06:04:16.919 --> 06:04:20.520
You can stand one side of you like I did

2138
06:04:20.599 --> 06:04:25.599
when I did your lwer back. Gonna do a similar

2139
06:04:25.759 --> 06:04:34.919
process of just stretching the muscles from your side, gently

2140
06:04:37.319 --> 06:04:49.159
massaging from one side to the next, move in a

2141
06:04:49.319 --> 06:04:53.639
whole area from below your ribs all the way down

2142
06:04:54.599 --> 06:04:56.200
to below your belly button.

2143
06:05:03.119 --> 06:05:04.040
And then move.

2144
06:05:03.919 --> 06:05:06.959
Around to the other side of you and repeat that

2145
06:05:13.599 --> 06:05:25.240
process of relaxing deeply, calmly, feel loose.

2146
06:05:26.680 --> 06:05:27.599
You feel free.

2147
06:05:30.000 --> 06:05:35.000
And it's something about having your stomach message that's different.

2148
06:05:34.759 --> 06:05:36.240
From any other part.

2149
06:05:39.439 --> 06:05:43.959
Because we do have a tendency of holding a different

2150
06:05:44.119 --> 06:05:48.119
kind of stress in our stomach that we may not

2151
06:05:48.279 --> 06:05:59.279
be aware of. As in our message your stomach. In

2152
06:05:59.400 --> 06:06:06.479
front of your stomach, they can circles around your belly

2153
06:06:06.520 --> 06:06:21.279
button and then going the other way around. There's a

2154
06:06:21.479 --> 06:06:28.319
gentleness and a freedom that comes from feeling how you're feeling.

2155
06:06:33.880 --> 06:06:38.520
As I now move down the tops of your thighs,

2156
06:06:40.279 --> 06:06:46.080
the muscles, massaging them, and I can do this two

2157
06:06:46.240 --> 06:06:57.880
legs at the same time, pressing down, messaging deeply those muscles.

2158
06:06:57.360 --> 06:06:59.840
In your thighs, the front of your.

2159
06:07:05.959 --> 06:07:17.119
Moving down to your knees, gently messaging your knees, sliding

2160
06:07:17.279 --> 06:07:22.759
down your shins, putting pressure on either side of your

2161
06:07:22.880 --> 06:07:35.720
shin gently, softly but firmly, moving down to your ankles,

2162
06:07:40.639 --> 06:07:50.279
stroking the tops of your feet, and then with each

2163
06:07:51.639 --> 06:07:57.040
foot in each hand, just gently messaging the whole of

2164
06:07:57.159 --> 06:08:05.919
the foot, the top, the bottom, your heel, your ankle,

2165
06:08:06.799 --> 06:08:18.400
your toes. Message in every part of your feet feels

2166
06:08:18.520 --> 06:08:30.080
so good. Just let go and enjoy the process. Enjoy

2167
06:08:33.639 --> 06:08:49.000
feeling so deeply relaxed, so much comfort, and so many

2168
06:08:49.240 --> 06:09:05.520
feelings that come just from touching your skin. And you

2169
06:09:05.639 --> 06:09:11.880
can just lie there for as long as you choose,

2170
06:09:15.880 --> 06:09:25.360
enjoying the feeling of deep comfort and being massaged.

2171
06:09:27.319 --> 06:09:27.639
By me.

2172
06:09:34.840 --> 06:09:56.799
Enjoy feeling deeply right. And all we're gonna do is

2173
06:10:00.439 --> 06:10:01.799
blow out some candles.

2174
06:10:04.319 --> 06:10:19.360
In your mind, there are going to be a hundred candles,

2175
06:10:26.520 --> 06:10:32.279
and you're going to blow each one out individually, one

2176
06:10:32.680 --> 06:10:37.919
by one, starting at one hundred.

2177
06:10:39.000 --> 06:10:46.360
As I count down all the way down to one,

2178
06:10:50.880 --> 06:10:59.759
and each time I say a number, you can imagine

2179
06:10:59.759 --> 06:11:06.279
that candle in front of you, and I'd like you

2180
06:11:06.400 --> 06:11:08.360
to actually physically.

2181
06:11:12.159 --> 06:11:21.919
Generally blow that candle out, just.

2182
06:11:25.680 --> 06:11:34.240
So it's not big blows, just a gentle, and that

2183
06:11:34.599 --> 06:11:44.159
candle will extinguish. And then I'll say the next number

2184
06:11:45.799 --> 06:11:54.799
to move down, then you can just h blow that

2185
06:11:54.919 --> 06:12:04.880
one out as well. And as we move down the numbers,

2186
06:12:09.439 --> 06:12:14.880
you'll find yourself feeling more and more relaxed.

2187
06:12:17.880 --> 06:12:18.639
If you need.

2188
06:12:20.200 --> 06:12:29.439
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2189
06:12:33.279 --> 06:12:40.759
In fact, you may struggle to blow out all one

2190
06:12:40.880 --> 06:12:54.080
hundred of these candles as you feel.

2191
06:12:56.759 --> 06:12:58.040
More and more.

2192
06:12:58.119 --> 06:13:26.040
Deeply relaxed, more and more deep tired, and the further

2193
06:13:26.360 --> 06:13:36.040
you go down, the more your mind starts to drift.

2194
06:13:42.439 --> 06:13:48.880
You may find that you stop listening to me after

2195
06:13:49.040 --> 06:13:49.880
a while.

2196
06:13:58.159 --> 06:14:02.599
And even though there maybe background sounds where you are,

2197
06:14:07.479 --> 06:14:09.680
you'll be aware of those sounds.

2198
06:14:12.639 --> 06:14:28.200
At the moment, be me start to just not even

2199
06:14:28.599 --> 06:14:47.400
notice them at all, because they're unimportant. Where I am,

2200
06:14:50.000 --> 06:14:54.799
I've got the sounds of the birds, there's horruce, the

2201
06:14:54.919 --> 06:15:02.799
pidgeon who likes to say hello sometimes, and there's the

2202
06:15:02.880 --> 06:15:13.439
odd plane that goes by, maybe traffic and trains in

2203
06:15:13.560 --> 06:15:30.759
the distance, but none of that seems important whatsoever. More

2204
06:15:31.840 --> 06:15:45.159
candles you blow out, the less important anything is. More

2205
06:15:45.520 --> 06:15:56.360
candles you blow out, the further you seem to move

2206
06:15:57.000 --> 06:16:14.680
away from sounds, from general date days, stuff.

2207
06:16:15.880 --> 06:16:17.080
Seems to just.

2208
06:16:19.080 --> 06:16:20.599
Move away.

2209
06:16:22.759 --> 06:16:31.000
On its sane. You feel more.

2210
06:16:33.240 --> 06:16:55.639
Calmer with every candle you blow out, guiding the next number.

2211
06:16:58.479 --> 06:17:07.799
Do you hear me say yeah? And then you blow

2212
06:17:07.959 --> 06:17:34.680
that candle out to h So easy, so simple. We're

2213
06:17:34.759 --> 06:17:48.479
gonna start by introducing the first candle when she is

2214
06:17:48.560 --> 06:18:05.840
a hundred first candle she is one hundred. When you

2215
06:18:06.759 --> 06:18:20.919
blow that candle out, you'll find immediately a slight.

2216
06:18:22.599 --> 06:18:34.479
Change in how you feel, as well as a real

2217
06:18:34.759 --> 06:18:35.479
sense of.

2218
06:18:37.959 --> 06:19:06.680
Positivity growing within you, relaxation and sleepiness expanding. Starting with

2219
06:19:13.200 --> 06:19:54.200
one hundred, flow out my candle now ninety nine. Candle

2220
06:19:56.720 --> 06:21:30.520
ninety eight, can't do nine seven, came ninety six, candle

2221
06:21:35.240 --> 06:22:52.400
ninety five, hand ninety four, can do ninety three, hand

2222
06:23:03.759 --> 06:24:13.880
ninety two and ninety one, ten ninety and.

2223
06:24:24.200 --> 06:24:52.360
Eighty two, nine and eighty.

2224
06:24:53.720 --> 06:25:24.279
Eight and.

2225
06:25:35.880 --> 06:27:53.759
Eighties en eighty ten, eighty five, two.

2226
06:28:09.360 --> 06:29:53.279
Four, eighty two and two one.

2227
06:30:03.479 --> 06:31:29.560
US can.

2228
06:31:33.599 --> 06:32:22.119
Seventy nine, can do seventy eight, candle seventy seven gandle

2229
06:32:25.759 --> 06:33:28.119
seventy six, candle seventy five, candle seventy four, candle seventy three,

2230
06:33:40.080 --> 06:34:30.880
candle seventy two can do seventy one, can do seventy

2231
06:34:31.040 --> 06:34:48.400
one and seventy.

2232
06:35:02.919 --> 06:35:03.479
And do.

2233
06:35:11.080 --> 06:36:00.919
Sixty nine candle sixty eight, candle sixty seven, candle stif five,

2234
06:36:09.240 --> 06:36:16.919
candle sixty four.

2235
06:36:30.040 --> 06:36:30.599
Mm hm.

2236
06:36:35.080 --> 06:36:35.560
Mm hmm.

2237
06:36:40.000 --> 06:37:02.840
Candle sixty four can do sixty three.

2238
06:37:12.400 --> 06:37:16.200
Candle sixty.

2239
06:37:30.759 --> 06:37:35.240
And sixty one.

2240
06:37:57.759 --> 06:39:24.599
Candle sixty fifty nine, hand fifty eight candle fifty seven,

2241
06:39:44.000 --> 06:41:12.279
candle fifty six, candle fifty five, candle fifty four, handle

2242
06:41:14.799 --> 06:42:05.200
fifty three, candle fifty two and fifty two.

2243
06:42:37.639 --> 06:42:38.159
Can to.

2244
06:42:41.240 --> 06:44:15.360
Fifty two, candle fifty one, can do fifty candle foty nine,

2245
06:44:45.880 --> 06:46:37.680
candle forty eight s forty sir candle forty six, candle

2246
06:46:41.040 --> 06:48:34.439
forty five, hand voughty two candle who you are and

2247
06:48:39.880 --> 06:50:40.360
forty candle thirty nine, Do thirty eight, can do thirty seven,

2248
06:51:19.439 --> 06:53:25.680
Canto thirty five, Cando thirty four, Cando thirty three, haend

2249
06:53:29.279 --> 06:56:29.759
thirty one, chendle thirty and twoeighteen nine, twenty.

2250
06:56:24.720 --> 06:57:16.720
Eight and.

2251
06:57:21.360 --> 06:59:35.599
Twenty seven, twenty six, caen twenty five, day to win

2252
06:59:37.080 --> 07:01:35.279
chief fo end twenty three and twenty two, do it

2253
07:01:35.720 --> 07:04:12.959
to you want and to wity m sand ninety candle

2254
07:04:16.000 --> 07:10:23.119
seventeen zo sixteen jazz fourty ten and ten ye nine.

2255
07:11:20.680 --> 07:11:26.840
Two eight.

2256
07:12:03.520 --> 07:12:58.680
Six jams.

2257
07:13:44.240 --> 07:13:45.520
Ca do.

2258
07:13:49.040 --> 07:14:39.639
Fo doy.

2259
07:15:36.759 --> 07:16:52.479
Two two can or let go all of those thoughts, worries,

2260
07:16:52.799 --> 07:16:58.919
concerns about the past, thoughts about the future, and even

2261
07:17:00.400 --> 07:17:04.759
things you've been thinking about today. Just let it all

2262
07:17:04.799 --> 07:17:11.040
go because none of it is useful in this moment.

2263
07:17:15.959 --> 07:17:31.360
This is your opportunity to just focus on feeling relaxed,

2264
07:17:35.639 --> 07:17:42.080
allowing yourself to get in touch with that natural sense

2265
07:17:44.159 --> 07:17:52.279
of peace that we all have within us. It's available

2266
07:17:52.360 --> 07:17:57.200
for everyone. It just sometimes takes a little bit of

2267
07:17:57.319 --> 07:18:04.720
effort to set up the right time and place in

2268
07:18:04.959 --> 07:18:11.240
order for you to just let go. Because when you

2269
07:18:11.439 --> 07:18:19.200
do decide to let go and relax, that's what your

2270
07:18:19.240 --> 07:18:27.959
body starts to do because you've chosen, You've chosen to

2271
07:18:28.400 --> 07:18:35.520
just allow your body to unwind and your mind starts

2272
07:18:35.599 --> 07:18:43.080
to slow down. And it's a nice feeling. It's a

2273
07:18:43.159 --> 07:18:47.400
nice feeling at the beginning, just to know that you

2274
07:18:47.880 --> 07:18:58.159
have chosen to decide to relax deeply, and because you've

2275
07:18:58.279 --> 07:19:06.759
made that decision, your body or just follow suit, because

2276
07:19:06.840 --> 07:19:11.479
sometimes all the muscles in your body need is just

2277
07:19:11.799 --> 07:19:21.040
permission from you to relax. Because so often we're busy,

2278
07:19:21.319 --> 07:19:25.520
we're going from here to there, we're walking around and

2279
07:19:25.599 --> 07:19:32.919
we're doing stuff, and the body doesn't have any time

2280
07:19:33.200 --> 07:19:41.599
or space to really relax deeply. So it kind of

2281
07:19:41.680 --> 07:19:47.240
waits for you to lead the way, waits for your permission.

2282
07:19:51.599 --> 07:19:58.080
And when you do give your permission, when you give

2283
07:19:58.159 --> 07:19:59.759
the say so, when you say.

2284
07:20:01.439 --> 07:20:02.319
It's time.

2285
07:20:04.400 --> 07:20:05.360
For your body.

2286
07:20:06.680 --> 07:20:15.639
To let go completely and relax totally. Your body just follows.

2287
07:20:18.639 --> 07:20:20.720
It's like a breath of relief.

2288
07:20:21.959 --> 07:20:22.159
Ah.

2289
07:20:23.520 --> 07:20:30.639
Good, I can now relax. That feeling at the end

2290
07:20:30.680 --> 07:20:33.799
of a day, of a very physical day that you

2291
07:20:33.959 --> 07:20:37.799
may experience in the past. But you get home and

2292
07:20:37.919 --> 07:20:41.720
you just sit down on a chair, maybe you kick

2293
07:20:41.799 --> 07:20:45.799
your shoes off and not Ah, feels so nice.

2294
07:20:47.840 --> 07:20:51.840
Knowing that you don't have to get up again for

2295
07:20:51.880 --> 07:20:55.360
a little while at least if you choose you can

2296
07:20:55.520 --> 07:20:57.639
just sit there for maybe an hour too.

2297
07:21:00.240 --> 07:21:12.479
Feels blissful. And just by sitting down like that, your

2298
07:21:12.520 --> 07:21:18.200
body knows that it's time to relax. Your body has

2299
07:21:18.319 --> 07:21:25.159
been given permission from you. Because it's a mindset in

2300
07:21:25.240 --> 07:21:36.319
your mind, you're prepared to let go of everything and

2301
07:21:37.200 --> 07:21:45.639
just completely allow all the stress of your body to evaporate.

2302
07:21:49.319 --> 07:22:03.759
An intensions can just gradually vanish. It's almost like magic, really,

2303
07:22:09.360 --> 07:22:16.360
because that sense of relaxation in your body, it's a

2304
07:22:16.520 --> 07:22:22.959
very natural state. It's not something unusual. It may feel

2305
07:22:23.080 --> 07:22:26.720
unusual when you first start to relax, if you if

2306
07:22:26.759 --> 07:22:31.080
you haven't really spent a lot of time focusing and

2307
07:22:31.840 --> 07:22:36.319
giving yourself this space to let go completely and relax.

2308
07:22:37.319 --> 07:22:43.959
They seem more most alien, but it isn't. It's actually

2309
07:22:45.279 --> 07:22:50.479
the most natural thing in the world to let go completely,

2310
07:22:52.200 --> 07:22:59.919
to relax totally, the most natural thing in the world

2311
07:23:02.639 --> 07:23:12.680
to allow yourself to feel really calm in your mind.

2312
07:23:15.279 --> 07:23:23.000
And it is almost like a literal unwinding. It's like

2313
07:23:23.119 --> 07:23:30.680
you press a button and all the tension just releases,

2314
07:23:32.080 --> 07:23:35.479
and it's like a wheel, like a cog, like the

2315
07:23:35.560 --> 07:23:39.520
inside of the clock just unwinding, and it's almost like

2316
07:23:39.639 --> 07:23:44.759
you could see the little wind up knob that's used

2317
07:23:45.639 --> 07:23:46.360
just going.

2318
07:23:46.279 --> 07:23:52.919
The opposite way that you choose to wind it up, and.

2319
07:23:53.000 --> 07:24:03.880
The energy that fremetic stress for energytually winding down, losing

2320
07:24:04.000 --> 07:24:11.759
its power, losing its strength. As a sense of relaxation

2321
07:24:12.159 --> 07:24:22.919
becomes stronger and deeper, and you may find a the

2322
07:24:23.119 --> 07:24:30.119
more relaxed you feel, that your mind starts to wonder,

2323
07:24:33.279 --> 07:24:39.119
maybe seemed to stop listening to me for a while,

2324
07:24:39.279 --> 07:24:45.880
and your mind goes somewhere else, and then you realize

2325
07:24:45.919 --> 07:24:50.919
you're listening to me again, and that was just your

2326
07:24:51.040 --> 07:25:01.799
mind drifting to sleep, which is quite natural, because sometimes

2327
07:25:02.000 --> 07:25:09.200
when we're stressed and tense, we not may actually be

2328
07:25:09.959 --> 07:25:14.880
aware of what we need, but we physically your emotionally

2329
07:25:16.919 --> 07:25:24.880
need in this moment. But when you allow your body

2330
07:25:25.319 --> 07:25:30.439
and mind to relax completely and you let go of

2331
07:25:31.040 --> 07:25:40.840
all thoughts, concerns, worries, ideas, all letting them go allow

2332
07:25:40.959 --> 07:25:49.040
them to drop onto the floor. When you start to

2333
07:25:51.240 --> 07:26:01.319
get in touch with the feelings of such relaxation, this

2334
07:26:02.119 --> 07:26:08.799
feels so nice to be in touch with the calmness

2335
07:26:10.759 --> 07:26:19.680
of the different body parts as they become looser and looser.

2336
07:26:23.880 --> 07:26:36.119
Even your breathing seems easier and more natural effortless, as

2337
07:26:36.159 --> 07:26:42.119
that cool odenters through your mouth or nose into your lungs,

2338
07:26:44.840 --> 07:26:53.200
breathing in comforts and relaxation, and in just breathing out

2339
07:26:53.439 --> 07:27:02.080
any excess remain intention or stress from every part of

2340
07:27:02.159 --> 07:27:09.959
your body and mind. And as you start to focus

2341
07:27:10.080 --> 07:27:18.240
on your mind, maybe you notice that things have come

2342
07:27:18.400 --> 07:27:25.919
to a standstill or maybe just much much lower than before,

2343
07:27:29.159 --> 07:27:36.119
because your mind is not really needed when listening to

2344
07:27:36.319 --> 07:27:45.919
my voice, which allows your mind to relax just as

2345
07:27:46.080 --> 07:27:56.040
deeply as your body. And that's synchronicity between the relaxation

2346
07:27:57.080 --> 07:28:04.080
of your body relaxation of your mind.

2347
07:28:06.439 --> 07:28:07.639
Let you know that.

2348
07:28:09.799 --> 07:28:17.000
Feeling completely calm, loose, and relaxed.

2349
07:28:18.840 --> 07:28:19.840
Really is.

2350
07:28:21.639 --> 07:28:37.639
A great healing experience fear and has so many positive

2351
07:28:37.959 --> 07:28:45.959
benefits for your body, mind, and your life. To be

2352
07:28:46.080 --> 07:28:56.439
able to let go everything and to relax completely in

2353
07:28:57.319 --> 07:29:05.319
all parts of your body and mind. Even your bones

2354
07:29:05.639 --> 07:29:12.639
has arised, or your muscles are rised.

2355
07:29:19.599 --> 07:29:27.439
Even the skin that covers your body is relaxed.

2356
07:29:32.599 --> 07:29:34.000
Every hair.

2357
07:29:36.919 --> 07:29:37.439
That you have.

2358
07:29:39.240 --> 07:29:40.200
Is also.

2359
07:29:42.000 --> 07:29:57.799
Deeply relaxed, and your brain really starts to feel the

2360
07:29:57.959 --> 07:30:13.159
benefits but this healing relaxation, and as you focus from

2361
07:30:13.200 --> 07:30:18.919
the inside of your scalp where your brain is, you

2362
07:30:19.080 --> 07:30:23.000
can start to realize and notice.

2363
07:30:24.200 --> 07:30:30.279
The benefits of your brain relaxing deeply.

2364
07:30:34.599 --> 07:30:43.360
And then as your brain continues to react, sends those

2365
07:30:44.119 --> 07:30:52.240
messages to the rest of your body and your mind

2366
07:30:54.159 --> 07:31:16.959
to re wax even more deeply, relaximy more completely, letting

2367
07:31:17.200 --> 07:31:29.200
go any remaining thoughts or concens allow them just to

2368
07:31:29.520 --> 07:31:37.000
drop onto the floor because they're no longer necessary in

2369
07:31:37.680 --> 07:31:51.880
this moment, In this moment of deep relaxation and calmness, filling.

2370
07:31:54.159 --> 07:32:00.159
Your brain with deep concentrating it.

2371
07:32:02.119 --> 07:32:28.080
Heathing, calming, relaxing, every part of your brain feathing so

2372
07:32:29.360 --> 07:32:46.520
loose and comfortable, so relaxed and peaceful. Your brain feels

2373
07:32:48.159 --> 07:32:58.959
so light that's so healthy. That sense of deep, deep

2374
07:32:59.240 --> 07:33:14.360
comfort really does allow you to enjoy those ever increase

2375
07:33:14.520 --> 07:33:24.919
in sensations of comfort that are spreading throughout your body,

2376
07:33:29.200 --> 07:33:40.360
relaxing each and every muscle of your body, e deeper

2377
07:33:44.919 --> 07:34:01.479
and deeper, much more deeper than before, much more comp

2378
07:34:04.439 --> 07:34:19.119
spreading true your body, your mind, be so peaceful and calm,

2379
07:34:22.000 --> 07:34:36.479
so very very peaceful in avery part of your body,

2380
07:34:38.159 --> 07:34:54.159
letting him go. Mm hm as everything and everything so peaceful, calm,

2381
07:34:57.599 --> 07:35:15.959
so relaxed. A very second, the passes you feel d pa,

2382
07:35:17.639 --> 07:35:33.680
dper relax dper and dper last.

2383
07:35:36.319 --> 07:35:39.639
Come so.

2384
07:35:44.479 --> 07:35:57.360
B fall, so very peace from your head down to

2385
07:35:57.400 --> 07:35:58.240
your ties.

2386
07:36:01.400 --> 07:36:05.720
Such peace and comfort.

2387
07:36:07.439 --> 07:36:17.080
Through in all all the time, Such peace and comfort

2388
07:36:20.040 --> 07:36:32.720
spreading through your body and mind deep and deeper, such

2389
07:36:33.479 --> 07:36:46.520
comforts spreading and sinking deeper into a muscle your body,

2390
07:36:50.119 --> 07:37:15.119
so that you feel amazing, so laxed, so peaceful, so peaceful,

2391
07:37:18.360 --> 07:37:30.240
letting go every You're going to do a body scan,

2392
07:37:32.040 --> 07:37:38.400
focusing on firstly how you feel in your body, not

2393
07:37:38.599 --> 07:37:44.000
trying to change how you feel, not trying to relax,

2394
07:37:45.279 --> 07:37:50.240
not trying to move away from any discomfort or stress

2395
07:37:50.479 --> 07:37:57.919
or tension, just accepting, observing, and accepting how you feel

2396
07:37:58.880 --> 07:38:03.840
in the different parts of your body, just allowing yourself

2397
07:38:05.200 --> 07:38:12.680
to be exactly as you are, to notice to get

2398
07:38:12.759 --> 07:38:21.360
in touch with how you actually feel in this moment.

2399
07:38:24.720 --> 07:38:31.360
I'm going to start off by focusing on your hands.

2400
07:38:35.959 --> 07:38:43.680
Just be aware of your hands. I'd like you to

2401
07:38:43.880 --> 07:38:48.799
move your hands around, just maybe move your fingers a

2402
07:38:48.880 --> 07:38:55.279
little bit. I've been and closing your hands very gently,

2403
07:38:56.919 --> 07:39:02.560
just so that you can get in touch with how

2404
07:39:02.720 --> 07:39:16.919
your hands and your fingers fell, very very slow movements.

2405
07:39:25.319 --> 07:39:33.040
Focusing now on your feet, and if you can just

2406
07:39:33.200 --> 07:39:38.319
do kind of an equivalent with your feet is you've

2407
07:39:38.520 --> 07:39:44.759
just done with your hands, Maybe turn in your ankles,

2408
07:39:46.720 --> 07:39:56.479
moving your feet around, moving your toes gently, only very

2409
07:39:58.479 --> 07:40:08.439
gently and very slowly, noticing how your feet feel.

2410
07:40:10.159 --> 07:40:11.159
In this moment.

2411
07:40:18.080 --> 07:40:24.240
Focusing now and your eyes. And I'd like you to just.

2412
07:40:25.880 --> 07:40:32.040
Focus on your eyelids. Maybe you can open and close.

2413
07:40:31.759 --> 07:40:35.959
Your eyes a couple of times to really get in

2414
07:40:36.159 --> 07:40:40.240
touch with how you feel. When you do close your eyes,

2415
07:40:42.400 --> 07:40:48.799
the muscle changes in your eyes when you do close them,

2416
07:40:51.639 --> 07:40:58.040
maybe raising your eyebrows, it stretches the tops of your eyes,

2417
07:41:01.240 --> 07:41:09.680
perhaps squinting your eyes, scrunching up your eyes just so

2418
07:41:09.840 --> 07:41:19.639
you can heal again touch with all aspects of how

2419
07:41:21.400 --> 07:41:23.119
your eyes feel.

2420
07:41:25.599 --> 07:41:26.080
Right now.

2421
07:41:35.439 --> 07:41:41.439
Now focusing on your thighs, and you know it just

2422
07:41:41.479 --> 07:41:50.240
starts you to gently tense your thighs, just very very gently.

2423
07:41:52.200 --> 07:41:56.720
Just enough so you can become.

2424
07:41:57.880 --> 07:42:08.959
More achune to the physical sensation of your upper legs,

2425
07:42:11.200 --> 07:42:13.959
the front of your thighs, and the backs of your

2426
07:42:14.080 --> 07:42:29.759
thigh noticing and observing how your thighs feel right now,

2427
07:42:37.880 --> 07:42:39.840
moving your focus.

2428
07:42:41.119 --> 07:42:47.759
To the back of your neck, just noticing the back of.

2429
07:42:47.840 --> 07:42:54.240
Your neck, the muscles, and of course they lead to

2430
07:42:54.400 --> 07:42:58.759
the side of your neck. They also lead to the

2431
07:42:58.919 --> 07:43:05.279
top of your back, which leads to your shoulders. So

2432
07:43:05.360 --> 07:43:11.200
it's your focus on the back of your man Maybe

2433
07:43:11.360 --> 07:43:17.560
you can move your head gently upwards as if you're

2434
07:43:17.680 --> 07:43:25.080
looking up. Maybe moving your head down as if you're

2435
07:43:25.119 --> 07:43:33.119
looking down. Perhaps moving your head side to side, right

2436
07:43:33.319 --> 07:43:46.360
to left, piney, very slowly and very gently. I'm not

2437
07:43:46.560 --> 07:43:52.200
trying to force anything. It has to be very.

2438
07:43:54.360 --> 07:44:00.040
Very gentle, just so you can.

2439
07:44:01.759 --> 07:44:13.319
Be more in touch with the feelings, with the sensations,

2440
07:44:13.919 --> 07:44:25.080
physical sensations, and how back of your neck fields. Right now,

2441
07:44:32.639 --> 07:44:40.599
as we now focus on the tops of your arms,

2442
07:44:43.000 --> 07:44:47.840
the parts where your biceps and your triceps are between

2443
07:44:47.880 --> 07:44:55.599
your elbow and your shoulders. To focus on those parts

2444
07:44:56.639 --> 07:45:02.279
the tops of your arms, you may like to just

2445
07:45:03.080 --> 07:45:05.880
tense them, but very.

2446
07:45:07.680 --> 07:45:11.520
Very gently and slowly.

2447
07:45:14.080 --> 07:45:22.040
See you're not straining or put in any pressure whatsoever.

2448
07:45:22.959 --> 07:45:23.880
On your arms.

2449
07:45:26.560 --> 07:45:33.959
It's just soothly you can gain more of a sense

2450
07:45:34.200 --> 07:45:44.680
of how your upper arms are feeling in this moment,

2451
07:45:47.680 --> 07:45:55.759
and just noticing as you gently, very gently.

2452
07:45:57.240 --> 07:45:58.959
And slowly.

2453
07:46:00.200 --> 07:46:11.159
Tighten the muscles and then let go. Notice how the

2454
07:46:11.360 --> 07:46:13.520
tops of your arms feel.

2455
07:46:16.080 --> 07:46:16.759
Right now.

2456
07:46:24.759 --> 07:46:35.560
As a now focus on your stomach, the area the

2457
07:46:35.680 --> 07:46:41.919
lower apptomen area below your belly button. Love it all

2458
07:46:41.959 --> 07:46:42.880
the way down.

2459
07:46:46.080 --> 07:46:48.040
To your hips, just.

2460
07:46:48.119 --> 07:46:58.599
A part of your grind. Maybe you're able to tense

2461
07:46:59.000 --> 07:47:00.360
these muscles.

2462
07:47:01.799 --> 07:47:07.080
In the area very very gently.

2463
07:47:10.080 --> 07:47:20.919
And slowly. If that's a difficult thing to do, maybe

2464
07:47:21.000 --> 07:47:23.319
you can just move.

2465
07:47:24.680 --> 07:47:29.720
Your body, pushing your stomach.

2466
07:47:29.479 --> 07:47:34.520
Up, maybe moving a little bit to the side using

2467
07:47:34.599 --> 07:47:40.919
your hips, just so you can get more.

2468
07:47:42.319 --> 07:47:43.599
In tune.

2469
07:47:44.959 --> 07:47:49.240
With how you're lower up to an area.

2470
07:47:52.759 --> 07:47:54.759
Is feeling.

2471
07:47:57.159 --> 07:47:58.080
In this moment.

2472
07:48:04.680 --> 07:48:08.919
Just noticing the physical.

2473
07:48:10.080 --> 07:48:16.720
Sensations or your lower abdomen.

2474
07:48:27.040 --> 07:48:28.080
As you move.

2475
07:48:29.799 --> 07:48:31.119
Your attention.

2476
07:48:33.040 --> 07:48:41.240
To your mouth, notice in your lips.

2477
07:48:42.880 --> 07:48:51.319
And inside your mouth, the teeth, your guns, your tongue.

2478
07:49:00.959 --> 07:49:09.560
Just noticing how your tongue in your mouth feels. It

2479
07:49:09.720 --> 07:49:18.720
may help by moving your tongue around your mouth, moving

2480
07:49:18.799 --> 07:49:26.200
it to your left, maybe pressing it gently against the

2481
07:49:26.439 --> 07:49:32.639
side of your mouth, and then to the right, gently

2482
07:49:33.159 --> 07:49:39.840
to the side of your mouth, perhaps pressing up against

2483
07:49:39.959 --> 07:49:45.959
the top of your mouth, and then down gently.

2484
07:49:47.520 --> 07:49:49.240
Against the bottom of your mouth.

2485
07:49:51.919 --> 07:49:59.520
Allys very slowly in a very.

2486
07:50:02.000 --> 07:50:08.959
Very gentle so that you can.

2487
07:50:12.560 --> 07:50:36.360
Beware of how you feel in your mouth area now

2488
07:50:40.759 --> 07:50:42.279
and to focus.

2489
07:50:44.159 --> 07:50:45.200
On your wrists.

2490
07:50:55.840 --> 07:51:01.080
And I'll ask you to maybe just routine.

2491
07:51:02.200 --> 07:51:05.680
Your wrists by moving your.

2492
07:51:05.680 --> 07:51:18.680
Hands in a circular motion very gently and slowly, just.

2493
07:51:20.400 --> 07:51:21.799
So you can.

2494
07:51:27.479 --> 07:51:46.240
Feel the sensations that you are currently experiencing in your wrists.

2495
07:51:50.599 --> 07:52:00.959
Perhaps move in your hands up and down again very.

2496
07:52:03.240 --> 07:52:20.919
Very gently and slowly, very gentz.

2497
07:52:24.680 --> 07:52:26.279
And slur.

2498
07:52:39.439 --> 07:52:40.479
As you now.

2499
07:52:42.919 --> 07:52:45.560
Start to observe.

2500
07:52:49.119 --> 07:52:57.439
You lower back. The bay part is.

2501
07:52:59.119 --> 07:53:07.360
Just the bar of your hips where your coxis are.

2502
07:53:14.799 --> 07:53:18.560
A whole area which also really.

2503
07:53:18.439 --> 07:53:25.599
Does include the side of your body because those muscles

2504
07:53:25.720 --> 07:53:36.400
are very much connected. There's those muscles also move into

2505
07:53:36.520 --> 07:53:45.080
your hip area connecting to your buttics the sides of

2506
07:53:45.200 --> 07:54:02.439
your hips, and if you're physically able to do, maybe

2507
07:54:02.639 --> 07:54:05.560
e very gently.

2508
07:54:07.279 --> 07:54:20.599
Just move body ever is slightly, very slowly, some side

2509
07:54:20.799 --> 07:54:26.040
to side, just enough.

2510
07:54:28.439 --> 07:54:32.720
Yeh, to gauge.

2511
07:54:37.439 --> 07:54:42.240
How you feel in your lower back.

2512
07:54:49.599 --> 07:55:00.240
Perhaps see even move your hips gently up and down out,

2513
07:55:03.799 --> 07:55:10.159
gently and slowly in order to.

2514
07:55:12.040 --> 07:55:16.319
Really be in touch.

2515
07:55:18.680 --> 07:55:24.919
With the physical sensations of your law back.

2516
07:55:41.799 --> 07:55:43.400
As we now live.

2517
07:55:47.759 --> 07:55:49.319
To your attention.

2518
07:55:52.759 --> 07:56:00.479
To your jewel, the area for your chin, all the

2519
07:56:00.560 --> 07:56:04.279
way up to near where your ears are.

2520
07:56:07.479 --> 07:56:23.200
Oh, your jaw, you can just yeah, it's okay to

2521
07:56:23.400 --> 07:56:34.040
do so. Gently open your mouth, not wide, no stretching,

2522
07:56:35.360 --> 07:56:48.959
just very gently and slowly opening your mouth in closing

2523
07:56:49.080 --> 07:57:06.599
your mouth very gently and slowly, said.

2524
07:57:09.959 --> 07:57:51.479
Pin, touch how you jure feels. Now, let's sit down.

2525
07:57:54.319 --> 07:57:55.520
The chest area.

2526
07:58:05.119 --> 07:58:10.520
You don't need to do anything to move your chest

2527
07:58:12.799 --> 07:58:25.000
because it moves every time you breathe. It moves very gently.

2528
07:58:26.279 --> 07:58:43.560
And slowly automatically with each breath you tache. As you

2529
07:58:44.040 --> 07:58:45.200
focus on.

2530
07:58:47.680 --> 07:59:31.680
How your chest feels when you pray, move in your

2531
07:59:31.959 --> 07:59:46.680
focus to your forearms, with your elbows. Maybe you're able

2532
07:59:47.159 --> 07:59:59.159
to very gently that's slowly tense the muscles.

2533
08:00:00.159 --> 08:00:01.599
Your forms.

2534
08:00:04.560 --> 08:00:11.240
And when you do that you can feel your elbows

2535
08:00:11.479 --> 08:00:48.759
as well, very gently and slowly, gently and softly ob sad.

2536
08:00:53.000 --> 08:01:19.360
Your forms and dilbos. No focus.

2537
08:01:25.959 --> 08:01:38.040
The rest of your back, your upper back in the middle,

2538
08:01:39.599 --> 08:01:56.319
the middle your back again, this part of your body.

2539
08:02:01.880 --> 08:02:11.560
Also every time you breed, you may not notice that

2540
08:02:13.799 --> 08:02:25.880
usually they should observe your upper back in the middle

2541
08:02:26.000 --> 08:02:26.799
of your back.

2542
08:02:30.479 --> 08:03:26.240
You can really feel that gentle and slow momot moving

2543
08:03:26.439 --> 08:03:32.479
your focus into area.

2544
08:03:35.439 --> 08:03:37.080
Of buttex.

2545
08:03:38.799 --> 08:03:39.439
The gray.

2546
08:03:42.200 --> 08:04:17.040
There's muscles and those bones in your midsection. Just noticing

2547
08:04:19.439 --> 08:04:24.080
how your hips feel.

2548
08:04:27.279 --> 08:04:36.040
Right now, you can.

2549
08:04:38.520 --> 08:04:52.119
Very very gently move your hips, maybe side to side,

2550
08:04:53.680 --> 08:05:52.040
very gently, and I sort everything starts to slow down,

2551
08:05:58.520 --> 08:06:04.200
including the thoughts in your mind and your mind itself

2552
08:06:07.400 --> 08:06:14.080
just starts to gradually. It doesn't have to be instant,

2553
08:06:14.159 --> 08:06:22.159
but just gradually starting too. It's almost like time is

2554
08:06:22.599 --> 08:06:33.720
storing chin. It's a slower pace to maybe what you're

2555
08:06:34.080 --> 08:06:41.680
used to in your day to day life. It's a

2556
08:06:41.959 --> 08:07:08.880
slower movement of energy, very small movements which make up

2557
08:07:09.240 --> 08:07:16.799
the larger movements, which is always the case. Now, when

2558
08:07:16.880 --> 08:07:22.040
you move your hand, it might seem like it's one movement,

2559
08:07:22.119 --> 08:07:30.080
but it's lots of minute different muscles moving in accordance

2560
08:07:30.200 --> 08:07:41.720
with each other. What happens in this space that we're

2561
08:07:41.799 --> 08:07:43.159
sharing is.

2562
08:07:48.479 --> 08:07:54.959
We move from that big.

2563
08:07:59.319 --> 08:08:11.000
Movement into those smaller movements. Starting to focus.

2564
08:08:10.840 --> 08:08:21.080
On how your body feels, not just as a whole,

2565
08:08:22.439 --> 08:08:24.959
not just oh, i'm feel in this way.

2566
08:08:25.040 --> 08:08:31.159
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2567
08:08:32.439 --> 08:08:39.040
I'm feeling this way, I'm feeling that way. Starting to

2568
08:08:39.319 --> 08:08:50.520
notice that your body begins to present to you small

2569
08:08:51.639 --> 08:09:07.959
feelings around your body, small physical sensations in your legs,

2570
08:09:10.759 --> 08:09:13.360
whether pleasurable or not.

2571
08:09:18.799 --> 08:09:24.360
Maybe resisting the temptation to label them.

2572
08:09:27.119 --> 08:09:34.759
Or to judge them those feelings, just thinking them, thinking

2573
08:09:34.799 --> 08:09:47.959
about them is just being neutral, just feelings, not being

2574
08:09:49.040 --> 08:09:56.240
particularly concerned, but just noticing what your body.

2575
08:09:58.720 --> 08:10:12.119
Is telling you. The feelings in your arms. Instead of

2576
08:10:12.279 --> 08:10:17.319
feeling the hole of the arm, maybe notice those.

2577
08:10:19.119 --> 08:10:32.959
Individual feelings, all those different muscles and the skin, the

2578
08:10:33.240 --> 08:10:39.400
hairs of your arms, all the internal parts of your arms,

2579
08:10:39.520 --> 08:10:58.799
the veins, the bones, Just being aware of maybe your

2580
08:10:58.919 --> 08:11:07.520
elbow on your arm has a certain feeling. Maybe you're

2581
08:11:07.720 --> 08:11:32.959
left wrist also has its own individual physical sensation. What

2582
08:11:33.040 --> 08:11:39.599
about your forearm on your right arm, your right forearm.

2583
08:11:47.000 --> 08:11:53.040
There may not be any particular feeling that you could

2584
08:11:53.119 --> 08:12:01.000
even give a name to, may not feel like anything

2585
08:12:02.000 --> 08:12:03.880
other than just a feeling.

2586
08:12:04.799 --> 08:12:05.880
You know, it's there.

2587
08:12:12.159 --> 08:12:17.880
The feelings in your shoulders, perhaps your shoulders when you

2588
08:12:18.000 --> 08:12:21.720
think about them, kind of almost like they're the same,

2589
08:12:22.880 --> 08:12:28.520
you know, the same feeling, almost like you both of

2590
08:12:28.599 --> 08:12:33.200
your shoulders are just one thing. Of course they're not.

2591
08:12:41.880 --> 08:12:47.240
And when you focus on your left shoulder and then

2592
08:12:47.279 --> 08:12:53.880
on your right shoulder, maybe find that you move the

2593
08:12:54.040 --> 08:13:04.759
muscles a little bit, maybe tense the muscles gently, noticing

2594
08:13:06.119 --> 08:13:37.040
the difference in each shoulder. Your lower back, the left

2595
08:13:37.200 --> 08:13:41.000
side of your lower back and the right side of

2596
08:13:41.119 --> 08:13:52.279
your lower back of course that connection to your buttocks

2597
08:13:53.439 --> 08:14:05.159
and to your hips, and also moving up into the

2598
08:14:05.279 --> 08:14:18.479
middle of your back. And sometimes like right now, actually

2599
08:14:19.360 --> 08:14:23.040
when I focus on their part, when I focused on

2600
08:14:23.119 --> 08:14:28.919
my buttocks and then I focused on the middle of

2601
08:14:29.000 --> 08:14:31.919
my back, it almost felt like the muscles in my

2602
08:14:32.040 --> 08:14:42.000
lower back were being stretched very gently, just stretched a

2603
08:14:42.080 --> 08:14:50.200
little bit. Even though I wasn't doing anything to try

2604
08:14:50.520 --> 08:14:55.639
to stretch your lower back, it just seemed to happen.

2605
08:14:56.840 --> 08:15:14.439
The feeling of very gently stretching your lower back comes along.

2606
08:15:18.159 --> 08:15:35.240
I have feeling in your chest, just noticing.

2607
08:15:39.119 --> 08:15:47.919
What sensations you are experiencing in your chest right now.

2608
08:16:00.400 --> 08:16:04.159
And there's so much of the chest. Obviously, there's the

2609
08:16:04.319 --> 08:16:08.479
collar bone leading to the chest. You've got the chest bone,

2610
08:16:11.759 --> 08:16:19.560
You've got the muscles in your chest. Of course, if

2611
08:16:19.560 --> 08:16:28.159
you're female, there's possibly the breasts. Your male you've got the.

2612
08:16:31.000 --> 08:16:34.200
Different well why not that different these days, But.

2613
08:16:36.400 --> 08:16:41.799
There may be more muscles at the top of the chest,

2614
08:16:45.159 --> 08:16:49.439
but at the side underneath it's pretty much the same.

2615
08:16:50.240 --> 08:16:51.400
Whether you're a man or a woman.

2616
08:16:52.279 --> 08:16:58.040
There's muscles there, muscles that stretch out to your back

2617
08:16:59.240 --> 08:17:02.799
as well as breadth tissue that stretches and moves into

2618
08:17:02.880 --> 08:17:19.159
your back. To just being aware of your chest, being

2619
08:17:26.279 --> 08:17:46.840
with whatever feeling there is in your chest. What I noticed,

2620
08:17:47.720 --> 08:17:54.680
I focus on my chest. I feel it in my

2621
08:17:55.639 --> 08:17:59.360
back and my upper back. I mean, I guess the

2622
08:17:59.439 --> 08:18:02.720
obvious eason would be because you know, I'll breathe him.

2623
08:18:07.599 --> 08:18:13.439
In and it stretches my chest and my back at

2624
08:18:13.479 --> 08:18:14.119
the same time.

2625
08:18:22.040 --> 08:18:37.240
It feels it feels okay, it doesn't feel I got

2626
08:18:37.279 --> 08:18:43.560
a little bit of pain in my right chest, A

2627
08:18:43.599 --> 08:18:49.720
little bit not pain, but a little discomfort maybe stiffness, possibly,

2628
08:18:50.240 --> 08:18:59.400
I don't know. I notice my shoulders also wanting to

2629
08:19:01.759 --> 08:19:07.479
flex for some reason. That's probably part of my upper back,

2630
08:19:12.560 --> 08:19:17.639
that connection between my shoulders and my opper back. Because

2631
08:19:17.639 --> 08:19:22.200
I can move my shoulders and stretch the muscles in

2632
08:19:22.360 --> 08:19:30.639
my back, moving the shoulders backwards or up, which then

2633
08:19:30.759 --> 08:19:46.599
moves I think it's the scapulous in your back. It

2634
08:19:46.680 --> 08:19:54.599
feels quite nice. Actually, a good thing about this is

2635
08:19:54.759 --> 08:20:03.360
you can, if you want to, you can just flex

2636
08:20:04.040 --> 08:20:16.080
or stimulate the various muscles in your body gently in

2637
08:20:16.240 --> 08:20:20.119
order to get more of a sense of how they feel.

2638
08:20:27.400 --> 08:20:36.759
And when you're relaxing and you detense and muscle and

2639
08:20:37.000 --> 08:20:40.520
you let it go and you let it relax, it

2640
08:20:40.680 --> 08:20:45.159
relaxes way more.

2641
08:20:46.639 --> 08:20:54.759
Than it would normally, and you have to feel.

2642
08:20:56.599 --> 08:21:00.959
That you're able to do that. It's doing it if

2643
08:21:01.040 --> 08:21:06.639
there's an issue with the per part of your body.

2644
08:21:10.119 --> 08:21:16.680
You need to be gentle with yourself at all times

2645
08:21:19.319 --> 08:21:30.840
when relax in deeply, it's important to be kind to yourself.

2646
08:21:38.400 --> 08:21:46.880
As you notice your mind. How much has your mind

2647
08:21:47.200 --> 08:22:14.400
slowed down since we started this recording. How came and

2648
08:22:14.680 --> 08:22:26.000
peaceful is your mind right now? We have nothing to

2649
08:22:26.119 --> 08:22:36.000
think about and just my voice to listen to, because

2650
08:22:36.119 --> 08:22:47.040
you know the intention behind this recording is relaxation, at

2651
08:22:47.080 --> 08:22:53.520
the very least, for you to feel more relaxed at

2652
08:22:53.560 --> 08:22:56.919
the end of recording than you did at the beginning,

2653
08:23:02.080 --> 08:23:10.799
at the very least, for your mind to slow down

2654
08:23:13.599 --> 08:23:25.799
because your body continues to relax, because that's.

2655
08:23:25.880 --> 08:23:26.439
What you.

2656
08:23:28.040 --> 08:23:47.880
Want to happen. That's what you expect to happen, for

2657
08:23:48.080 --> 08:23:53.279
relaxation to fill.

2658
08:23:55.560 --> 08:24:08.520
Your body, maybe calm in your mind to the point

2659
08:24:08.720 --> 08:24:56.080
of boredom. When you start maybe to drift away, it's

2660
08:24:56.599 --> 08:25:06.040
msted as if you moving further away from a body

2661
08:25:06.279 --> 08:25:19.759
in your mind, just leaving that there, kind of liking

2662
08:25:19.840 --> 08:25:25.200
it an escape pod and the spaceship a movie, a

2663
08:25:25.400 --> 08:25:27.439
space movie, you know, and against a.

2664
08:25:27.520 --> 08:25:31.200
Little pardon it since the man.

2665
08:25:33.000 --> 08:25:35.680
Far away from the spaceship.

2666
08:25:44.240 --> 08:25:47.080
Save to dream.

2667
08:25:55.279 --> 08:25:56.959
And continue.

2668
08:26:01.680 --> 08:26:57.240
To relax, terrifting so slow and be so.

2669
08:27:13.520 --> 08:27:28.880
O ps.

2670
08:27:49.639 --> 08:27:51.319
And focusing on that.

2671
08:27:53.520 --> 08:28:05.240
Feeing though whose individual parts of your body.

2672
08:28:05.880 --> 08:28:10.639
That's relaxing.

2673
08:28:11.919 --> 08:28:20.799
One by one. You may.

2674
08:28:22.560 --> 08:28:29.119
Find that every now and then.

2675
08:28:31.840 --> 08:28:43.040
You realize that you are listening to my voice because

2676
08:28:43.080 --> 08:28:54.560
your mind started to imagine something different, maybe started to

2677
08:28:56.840 --> 08:29:08.000
almost move into some kind of a dreamy state and

2678
08:29:08.080 --> 08:29:14.639
then you become aware of my voice again, and even

2679
08:29:14.759 --> 08:29:21.520
though you may want to focus on my voice, you

2680
08:29:21.680 --> 08:29:29.599
may also wish to allow your mind to just drift

2681
08:29:32.799 --> 08:29:50.680
naturally into that space of comfort and safety. As you feel.

2682
08:29:58.200 --> 08:30:07.919
More comfort spreading through your body like a warm blanket

2683
08:30:11.959 --> 08:30:12.639
covering you.

2684
08:30:14.880 --> 08:30:37.479
Gently, keeping your body at just the perfect temperature. Even

2685
08:30:37.599 --> 08:30:49.080
if you can hear the background sounds, they just don't

2686
08:30:49.319 --> 08:30:52.840
seem to matter anymore.

2687
08:30:58.159 --> 08:30:59.520
There's that sensor.

2688
08:31:02.240 --> 08:31:19.080
Peace spreads through your mind like a gentle breeze, yet

2689
08:31:19.240 --> 08:31:31.720
strong enough to blow away all negativity, strong enough to

2690
08:31:35.159 --> 08:31:37.479
remove from your mind.

2691
08:31:40.439 --> 08:31:43.319
Any anxiety or stress.

2692
08:31:44.959 --> 08:31:54.720
That was there before, and.

2693
08:31:54.959 --> 08:32:10.360
Blow away any other thoughts. Eatings just don't fit with

2694
08:32:11.080 --> 08:32:12.240
the sense.

2695
08:32:19.439 --> 08:32:36.439
Relaxation that it's a feeling your body and your mind.

2696
08:32:50.720 --> 08:32:56.360
Unless you focus on your mind. We count down from

2697
08:32:57.159 --> 08:33:06.159
ten down to one. With each number you hear, your

2698
08:33:06.319 --> 08:33:31.159
mind will become slightly more relaxed, just just slightly.

2699
08:33:34.520 --> 08:33:42.159
From ten down to nine, just a slight movement, nine

2700
08:33:42.279 --> 08:33:45.439
down to eight, just another.

2701
08:33:46.880 --> 08:34:01.680
Small change in how you feel. Eight down to seven.

2702
08:34:04.439 --> 08:34:09.840
That feeling is a gap, almost like a gap that

2703
08:34:10.200 --> 08:34:18.119
starts to get the wider, the gap between those feelings

2704
08:34:19.840 --> 08:34:26.759
that you used to have in your mind compared to

2705
08:34:26.959 --> 08:34:34.319
the feelings you have there growing now, evenings of comfort

2706
08:34:34.639 --> 08:34:44.400
and security and confidence, and the gap becomes the wider.

2707
08:34:46.080 --> 08:34:53.360
Eight down to seven, seven, down to six. When you

2708
08:34:53.400 --> 08:34:59.840
get to five, the mind will start to have us

2709
08:35:00.240 --> 08:35:13.400
certain physical sensation, most like there's a magnet outside of

2710
08:35:13.479 --> 08:35:22.279
your head sucking pretension and stress and any remaining feelings

2711
08:35:22.639 --> 08:35:28.040
that you don't want, sucking them out through your skull.

2712
08:35:33.799 --> 08:35:35.400
And in down to four.

2713
08:35:37.119 --> 08:35:43.919
You can start to really experience that sense of not

2714
08:35:44.200 --> 08:36:00.119
just emptiness, but space, place full of fresh air, place where.

2715
08:35:59.919 --> 08:36:01.439
You can stretch.

2716
08:36:04.959 --> 08:36:07.599
It's almost as if as you go down to four

2717
08:36:08.360 --> 08:36:09.680
and three, your.

2718
08:36:09.799 --> 08:36:18.520
Mind is expanding with this sense of peace.

2719
08:36:19.919 --> 08:36:22.639
And tranquility growing.

2720
08:36:24.840 --> 08:36:33.360
And moves down to When you get to one, your mind.

2721
08:36:36.360 --> 08:36:49.439
Just feels exactly how you want to feel, almost perfect feeling,

2722
08:36:55.279 --> 08:37:00.200
maybe the sensation that.

2723
08:37:01.759 --> 08:37:09.479
You'd like to keep a place that's safe, where.

2724
08:37:10.759 --> 08:37:29.439
Nothing can affect you at all, and you can.

2725
08:37:29.479 --> 08:37:38.599
Stay in that that space and conform confidence, confident in

2726
08:37:38.720 --> 08:37:46.840
your own ability to create this space and this feeling

2727
08:37:47.119 --> 08:37:54.319
and comfort within your own mind, just by accounting ten.

2728
08:37:55.880 --> 08:38:03.000
Down to one. And this is something that you can

2729
08:38:03.119 --> 08:38:06.680
do yourself when you're on your own.

2730
08:38:11.360 --> 08:38:15.279
The time when you can maybe sit down, maybe just

2731
08:38:15.360 --> 08:38:27.439
for a few minutes, close your eyes, just count slowly

2732
08:38:28.119 --> 08:38:29.000
from ten.

2733
08:38:31.720 --> 08:38:43.639
Down to one and re experience these feelings in your mind.

2734
08:38:49.520 --> 08:38:54.599
And when you feel that way in your mind, your body.

2735
08:38:57.159 --> 08:39:08.799
Copies your mind, and the feeling is spread through your

2736
08:39:09.759 --> 08:39:11.599
spine and.

2737
08:39:11.720 --> 08:39:19.159
A nervous system into every part of your body, travels

2738
08:39:19.639 --> 08:39:32.880
through your blood stream, heathing and relaxing every particle of

2739
08:39:33.040 --> 08:39:34.080
your existence.

2740
08:39:46.759 --> 08:39:50.759
And we can we can practice this a few times

2741
08:39:55.520 --> 08:39:58.479
before the end of the recording, and then you can

2742
08:40:00.080 --> 08:40:01.159
write this on your own.

2743
08:40:03.279 --> 08:40:13.919
And each time you comfort ten about one, the feelings

2744
08:40:14.119 --> 08:40:25.880
of comforts, calmness, deep deep relaxation becomes stronger.

2745
08:40:27.360 --> 08:40:38.639
Deeper feeling your mind and brain.

2746
08:40:40.240 --> 08:40:49.880
With these positive chemicals, the spread throughout your body, relaxing

2747
08:40:50.000 --> 08:41:01.520
you so quickly, relaxing your whole body and mind so very,

2748
08:41:03.240 --> 08:41:19.680
very easily, just by counting ten down to one. So

2749
08:41:19.840 --> 08:41:23.240
we can do now, I'm going to count from ten

2750
08:41:23.479 --> 08:41:27.840
down to one. I'd like you to repeat the number

2751
08:41:28.080 --> 08:41:28.639
after me.

2752
08:41:29.880 --> 08:41:34.439
So when I say ten, you can.

2753
08:41:34.479 --> 08:41:37.200
Just repeat to yourself.

2754
08:41:38.560 --> 08:41:38.799
Ten.

2755
08:41:44.400 --> 08:41:53.759
Just notice, be aware of how you feel in your

2756
08:41:53.919 --> 08:42:03.680
mind and your body, and I say nine, you can

2757
08:42:03.919 --> 08:42:14.119
beat to yourself. Nine became.

2758
08:42:15.680 --> 08:42:20.759
Noticing the increase in comfort and.

2759
08:42:23.000 --> 08:42:34.040
Calmness in your mind and in your body, the same

2760
08:42:34.279 --> 08:42:45.639
when I say eight, when I say seven, six, when

2761
08:42:45.720 --> 08:43:04.319
I say five, four, when I say three, two, and.

2762
08:43:04.479 --> 08:43:10.400
Lastly you want to say one can be that number.

2763
08:43:17.880 --> 08:43:18.000
Now.

2764
08:43:18.159 --> 08:43:23.720
Of course, when you do this on your own without

2765
08:43:23.840 --> 08:43:28.799
listening to me, you can say the numbers or whatever

2766
08:43:30.439 --> 08:43:38.919
speed that you feel it's necessary for you, so you

2767
08:43:39.040 --> 08:43:44.840
can adapt. So if you feel you want to say

2768
08:43:44.919 --> 08:43:50.799
the numbers ten down to one faster than I do,

2769
08:43:52.560 --> 08:43:55.119
then you go ahead and do that. Or if you

2770
08:43:55.319 --> 08:43:59.479
feel when you do it yourself you'd like to have

2771
08:44:00.200 --> 08:44:04.959
more more space between the numbers.

2772
08:44:07.159 --> 08:44:13.639
Maybe take a lot longer to get them ten all

2773
08:44:14.040 --> 08:44:32.080
the way down to one, that's your choice also to do. So,

2774
08:44:32.240 --> 08:44:40.639
I'm going to count from ten down to one. I

2775
08:44:40.759 --> 08:44:44.000
want to get to one. That will be the end

2776
08:44:44.639 --> 08:44:50.319
of this recording, unless, of course, you're listening with music

2777
08:44:51.520 --> 08:46:36.279
and the need to will continue. Nine yo.

2778
08:48:14.759 --> 08:48:53.560
U U.

2779
08:49:32.680 --> 08:49:38.119
Twenty ninety.

2780
08:49:43.119 --> 08:50:53.759
Eighteen, seventeen, sixteen, fifteen, fourteen, thirty twelve eleven, ten, nine, eight, seven, six, five, four,

2781
08:50:58.080 --> 08:51:10.279
three two one.

2782
08:51:18.680 --> 08:51:24.279
Now open your eyes, noticing.

2783
08:51:26.080 --> 08:51:31.040
How you physically feel having counted down from twenty to one,

2784
08:51:34.360 --> 08:51:40.080
allowing stress attention to leave through your fingertips and your tails.

2785
08:51:41.599 --> 08:51:44.599
And as you focus on your fingertips.

2786
08:51:45.560 --> 08:51:51.680
Maybe they feel a little bit tingly, which is I

2787
08:51:51.759 --> 08:51:56.799
suppose quite understanding considering the attention has been exiting your

2788
08:51:56.840 --> 08:51:58.319
body through your fingertips.

2789
08:52:04.799 --> 08:52:06.040
So now I'm going to count.

2790
08:52:05.840 --> 08:52:07.439
From twenty down to one again.

2791
08:52:07.919 --> 08:52:16.400
This time you need to feel relief of tension and

2792
08:52:16.520 --> 08:52:27.439
stress and the anxiety that you may have leaving through

2793
08:52:27.479 --> 08:52:33.400
your stomach. Just leaving through your stomach, almost as if

2794
08:52:34.000 --> 08:52:41.919
it's just releasing the hold of your stomach enable to

2795
08:52:42.520 --> 08:52:45.000
just above your chest or below your chest, rather.

2796
08:52:45.959 --> 08:52:49.240
So surrounding your beny by an area, the whole area.

2797
08:52:51.360 --> 08:52:55.919
You can feel the tension of your body where it's left,

2798
08:52:56.200 --> 08:53:01.520
just releasing from the area, and you may notice that

2799
08:53:01.639 --> 08:53:07.880
your stomach will become very relaxed as I countdown from

2800
08:53:08.000 --> 08:53:31.720
twenty down to one now twenty nineteen eighteen hm seventeen

2801
08:53:36.599 --> 08:53:56.919
sixteen fifteen, fourteen thirteen twelve.

2802
08:54:00.119 --> 08:54:00.880
At nevern.

2803
08:54:05.319 --> 08:54:10.560
Dad nine.

2804
08:54:15.040 --> 08:54:36.639
Eight seven six whe ooh three.

2805
08:54:40.959 --> 08:54:53.200
Two what And you can open your eyes again if.

2806
08:54:53.080 --> 08:54:55.279
You choose, and you just keep them.

2807
08:54:55.200 --> 08:55:02.080
Closed because it feels relaxing. Just notice say, your stomach els.

2808
08:55:03.520 --> 08:55:07.159
I notice, there's your focus. Just do a little scan

2809
08:55:07.400 --> 08:55:14.560
of your body, not to say your body focusing.

2810
08:55:16.720 --> 08:55:23.880
And upper body, your back, chest, stomach, legs, arms, hands, feet,

2811
08:55:26.919 --> 08:55:33.680
just noticing, and you know, you may start to a

2812
08:55:36.319 --> 08:55:40.560
more a sense of tiredness, which may be the reason

2813
08:55:41.240 --> 08:55:44.959
listening to this according because.

2814
08:55:44.680 --> 08:55:46.599
You like to.

2815
08:55:48.240 --> 08:55:50.919
Let go completely of everything.

2816
08:55:52.919 --> 08:55:54.080
And dread.

2817
08:55:55.439 --> 08:56:02.720
Or into a nice, natural, relaxing sleep.

2818
08:56:10.319 --> 08:56:12.200
So now we're going to focus.

2819
08:56:14.720 --> 08:56:21.520
On your forehead, and if you choose, you can incorporate

2820
08:56:21.599 --> 08:56:26.520
your eyes in this focus as well. Your forehead and

2821
08:56:26.639 --> 08:56:32.799
your eyes, it's that whole area basically almost as if

2822
08:56:32.880 --> 08:56:37.400
you were wearing a mask, you know, like a I

2823
08:56:37.439 --> 08:56:39.119
don't know, a Batman mask or.

2824
08:56:39.159 --> 08:56:45.119
Something, or I'm trying to zorrow or something, you know,

2825
08:56:45.240 --> 08:56:48.000
the kind of mask that covers your eyes but also

2826
08:56:48.159 --> 08:56:49.680
covers quite a lot of the forehead.

2827
08:56:53.319 --> 08:56:56.360
We're focusing on that area because that's the area that

2828
08:56:56.439 --> 08:57:01.240
we're now going to release tension and stress from your mind.

2829
08:57:02.919 --> 08:57:06.919
And your brain. From your mind, and any tension you

2830
08:57:07.080 --> 08:57:11.240
may have remain in your face, in your neck and

2831
08:57:11.360 --> 08:57:14.880
your jewel, your eyes, your.

2832
08:57:14.880 --> 08:57:17.080
Forehead, or your scalp.

2833
08:57:18.680 --> 08:57:24.799
So basically any tension within your head area, including your mind.

2834
08:57:25.159 --> 08:57:26.200
And your brain.

2835
08:57:29.840 --> 08:57:31.520
That's going to be released.

2836
08:57:32.639 --> 08:57:34.360
Through your forehead and your eyes.

2837
08:57:38.360 --> 08:57:40.040
As I count down again.

2838
08:57:39.840 --> 08:58:50.560
From twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight,

2839
08:58:55.400 --> 08:59:05.279
seven six, Why.

2840
08:59:10.840 --> 08:59:25.400
Oh three, Why.

2841
08:59:36.840 --> 08:59:44.159
She scanned her face, the jewel, your eyes, the cheap things,

2842
08:59:44.400 --> 08:59:50.360
your ears, boihead or scalp.

2843
08:59:51.520 --> 08:59:55.159
You make, the back of your neck, in the front

2844
08:59:55.240 --> 08:59:58.520
of your neck, the signs of your neck and the

2845
08:59:58.720 --> 09:00:00.720
throat m hm.

2846
09:00:05.319 --> 09:00:09.639
Noticing being aware of the comfort.

2847
09:00:11.520 --> 09:00:19.919
Increased, be in that renaxation, not just in my head

2848
09:00:20.000 --> 09:00:25.000
and neck and mind, also the rest of your body.

2849
09:00:30.319 --> 09:00:37.439
Just notice how loose and calm you feel, and how easily.

2850
09:00:39.119 --> 09:00:40.680
It is to just let go.

2851
09:00:43.479 --> 09:01:10.119
Completely, let go completely, how easily so de balance, to

2852
09:01:10.279 --> 09:01:12.279
focus on the top of your head.

2853
09:01:17.439 --> 09:01:18.959
And allowed.

2854
09:01:20.159 --> 09:01:28.560
Every last piece of tension or stress of mind, be

2855
09:01:28.880 --> 09:01:33.360
angry or hiding your body mind.

2856
09:01:33.840 --> 09:01:41.400
My head just be sucked out. The top of your head.

2857
09:01:43.880 --> 09:01:44.360
Released.

2858
09:01:48.520 --> 09:01:50.799
Yeah, you want sat.

2859
09:01:50.680 --> 09:01:56.639
Down into the clouds that you be aloud of put

2860
09:01:56.680 --> 09:02:04.400
your head's like all world pool. This is can suck attention.

2861
09:02:05.400 --> 09:02:10.040
Now the top of your head. You'll just take it.

2862
09:02:10.080 --> 09:02:12.959
Away, did.

2863
09:02:15.919 --> 09:02:20.040
Your focus. Imagine an opening on top of your head

2864
09:02:21.400 --> 09:02:27.479
with a tension, stress and in remaining issues, maybe worries

2865
09:02:27.599 --> 09:02:28.880
of concerns that.

2866
09:02:29.040 --> 09:02:33.400
Are very use to you. Now call all be sucked

2867
09:02:33.439 --> 09:02:34.880
down at the top of your head.

2868
09:02:36.599 --> 09:02:42.560
I've taken away as I count down again from twenty

2869
09:02:42.959 --> 09:02:44.119
down to one.

2870
09:02:47.439 --> 09:03:17.680
Now twenty nineteen, nineteen, seventeen, sixteen.

2871
09:03:22.520 --> 09:03:23.479
Fifty.

2872
09:03:28.720 --> 09:04:46.360
Fourteen, wow, even ten nine, eight, seven, six, five four one,

2873
09:05:02.040 --> 09:05:04.360
noticing how you feel.

2874
09:05:10.560 --> 09:05:19.119
How relax and calm you physically and mentally feel right now,

2875
09:05:24.759 --> 09:05:30.400
how bee so your mind feels.

2876
09:05:33.119 --> 09:05:38.240
It feels so nice to just let go, to give

2877
09:05:38.279 --> 09:05:52.319
yourself some space to breathe easily, to think calmly, just

2878
09:05:52.400 --> 09:05:53.840
to take a break from.

2879
09:05:55.479 --> 09:06:02.119
All that pointless worry concerns about things that you don't

2880
09:06:02.200 --> 09:06:03.520
need to think about.

2881
09:06:06.439 --> 09:06:10.360
Right now, because.

2882
09:06:11.639 --> 09:06:13.800
This is your time to let go.

2883
09:06:15.160 --> 09:06:24.919
This is your space to enjoy feeling deeply relaxed, peaceful

2884
09:06:25.040 --> 09:06:28.279
in your mind, relaxed.

2885
09:06:27.760 --> 09:06:37.319
In your body. Think of feel so good, so nice

2886
09:06:37.639 --> 09:06:45.680
to just not have to do anything, to be able

2887
09:06:45.839 --> 09:06:57.120
to really enjoy that serenity becomes and letting go completely

2888
09:06:59.239 --> 09:07:01.599
that peace that comes with.

2889
09:07:09.199 --> 09:07:09.680
In this.

2890
09:07:11.480 --> 09:07:21.559
Peaceful space, and you can keep this sense of calmness

2891
09:07:22.400 --> 09:07:33.559
for as long as you choose. If you choose to

2892
09:07:33.760 --> 09:07:41.239
dread off into deep healing natural sleep, and you can

2893
09:07:41.319 --> 09:07:52.879
do that, it's completely up to you, and you can

2894
09:07:53.080 --> 09:07:57.720
keep this feeling of calmness physically mean in your mind.

2895
09:07:59.000 --> 09:08:00.480
It's long as.

2896
09:08:00.400 --> 09:08:17.400
You choose to field a couniquely relaxed, completely relax. I'd

2897
09:08:17.559 --> 09:08:23.160
like you to make up your mind, are you're going

2898
09:08:23.199 --> 09:08:34.959
to relax, and want to explore that with you what

2899
09:08:35.120 --> 09:08:42.040
it feels like when you actually decide that you're going

2900
09:08:42.080 --> 09:08:50.639
to relax, not forcing yourself, but giving yourself that. Yes,

2901
09:08:50.720 --> 09:08:53.000
it is a command, really, isn't it. When you're telling

2902
09:08:53.080 --> 09:09:02.599
yourself relax in a gentle but firm way that only

2903
09:09:02.919 --> 09:09:08.199
you can really tell yourself in that way. You can't

2904
09:09:08.199 --> 09:09:09.559
really have someone else saying.

2905
09:09:09.360 --> 09:09:15.480
To you now it relax, relax, you know, and it

2906
09:09:15.559 --> 09:09:17.080
needs to be gentle, but you can't.

2907
09:09:17.239 --> 09:09:24.360
Someone else can't really have the same the same kind

2908
09:09:24.440 --> 09:09:29.599
of influence or power that you have.

2909
09:09:30.800 --> 09:09:34.879
Over your own physicality.

2910
09:09:34.919 --> 09:09:44.559
Over how you feel, because when you say to yourself

2911
09:09:45.839 --> 09:09:52.839
it means more. It's personal, and your brain and your

2912
09:09:53.239 --> 09:09:57.959
unconscious mind and your body listens to what you say.

2913
09:10:00.279 --> 09:10:02.800
So, for example, we'll test it out.

2914
09:10:03.400 --> 09:10:04.360
We'll do a little test.

2915
09:10:04.519 --> 09:10:08.160
I do little tests along the way, and you can

2916
09:10:08.239 --> 09:10:09.959
get more of an idea of.

2917
09:10:11.440 --> 09:10:17.400
The force, the positive force that you can have in

2918
09:10:18.440 --> 09:10:24.120
creating a sense of comfort and relaxation in your body

2919
09:10:24.319 --> 09:10:32.040
and your mind quite quickly. Just buy you telling yourself.

2920
09:10:33.400 --> 09:10:34.040
To relax.

2921
09:10:38.720 --> 09:10:42.319
So I'm going to start by it's focused on your hands.

2922
09:10:46.160 --> 09:10:49.160
Focus on your hands and just tell your hands to relax.

2923
09:10:50.440 --> 09:10:51.919
Just say relax.

2924
09:10:53.599 --> 09:10:58.959
As you focus on your hands, you could say my

2925
09:10:59.279 --> 09:11:05.199
hands relaxed, or I want my hands to relax. I

2926
09:11:05.279 --> 09:11:11.639
think if you actually do it directly, quite focusing and

2927
09:11:11.760 --> 09:11:15.760
imagining that your hands, can you hear what they're saying?

2928
09:11:15.959 --> 09:11:18.919
You know, like they've got little ears. It's a little weird.

2929
09:11:21.519 --> 09:11:25.559
So talking to your hands and just say relax.

2930
09:11:31.680 --> 09:11:32.519
I know this sin.

2931
09:11:38.519 --> 09:11:53.639
And your hands start to relax. Now focus on your

2932
09:11:53.720 --> 09:11:57.879
eyes and tell your eyes to relax. You're just saying

2933
09:11:57.919 --> 09:12:04.080
the same word relax. And find the right to tone

2934
09:12:04.680 --> 09:12:10.639
for you. You know, I might say relax, but you

2935
09:12:11.639 --> 09:12:19.080
you might say relax or relax. You know, you might

2936
09:12:19.160 --> 09:12:25.559
say it differently to yourself, and that's important for you

2937
09:12:26.440 --> 09:12:32.040
to gauge what feels right for you. Did just tell

2938
09:12:32.120 --> 09:12:33.160
your eyes.

2939
09:12:34.040 --> 09:12:38.199
To relax whilst focusing on your eyes, your eyelids, the

2940
09:12:38.360 --> 09:12:43.800
muscles around your eyes, your eyebrows, and just tell your

2941
09:12:44.000 --> 09:12:45.839
eyes directly.

2942
09:12:48.000 --> 09:13:19.199
Relax now. Now, I just did that myself, and.

2943
09:13:26.599 --> 09:13:28.120
Sometimes you may feel.

2944
09:13:27.959 --> 09:13:32.680
That you need a bit more time or the different

2945
09:13:32.760 --> 09:13:36.440
parts to relax, you know, because I started talking again

2946
09:13:37.040 --> 09:13:41.639
and maybe that part hasn't relaxed fully. But what will

2947
09:13:41.720 --> 09:13:44.279
happen is it will just continue to relax.

2948
09:13:44.000 --> 09:13:44.919
Even though I'm talking.

2949
09:13:46.599 --> 09:13:52.360
And that's happened with my eyes. Something else I noticed

2950
09:13:52.480 --> 09:13:57.160
is when I started focused on my eyes, that actually

2951
09:13:57.919 --> 09:14:00.760
almost became they got worse for the lot better in

2952
09:14:00.839 --> 09:14:04.639
a way. So I felt a degree of tension growing

2953
09:14:04.720 --> 09:14:10.440
in my eyes and then disappearing. So I think what

2954
09:14:10.599 --> 09:14:15.160
that was really is just me becoming more aware of

2955
09:14:15.480 --> 09:14:18.440
the tension that was already dead.

2956
09:14:19.000 --> 09:14:19.680
But I wasn't.

2957
09:14:20.680 --> 09:14:24.599
I wasn't focused on it, peopole, so I wasn't really

2958
09:14:25.360 --> 09:14:42.720
acknowledging it or really conscious to those feelings. Yeah, my

2959
09:14:42.879 --> 09:14:47.040
eyes is still continuing to relax, as well as my hands. Actually,

2960
09:14:50.519 --> 09:14:52.279
my hands have got a certain kind.

2961
09:14:52.120 --> 09:14:58.160
Of energy, like not buzzing, but I can kind of.

2962
09:15:00.400 --> 09:15:06.160
If you a degree of energy in my hands, maybe

2963
09:15:06.239 --> 09:15:08.239
that's where the tension has been released.

2964
09:15:10.120 --> 09:15:11.360
Maybe that supports in that.

2965
09:15:18.720 --> 09:15:20.879
And it's part I think you should focus on the

2966
09:15:20.959 --> 09:15:23.120
back of the neck. That's a part of it. Is

2967
09:15:23.199 --> 09:15:28.279
quite often or for me, holds tensions. Don't know about it.

2968
09:15:28.279 --> 09:15:33.319
For yourself, I think it's quite a standard place where

2969
09:15:33.599 --> 09:15:40.440
tension is sometimes held. So and I'm doing it exactly

2970
09:15:40.519 --> 09:15:42.839
what you're doing as you do it as well, so

2971
09:15:43.000 --> 09:15:46.720
I'm telling my body parts to relax as well.

2972
09:15:47.480 --> 09:15:50.000
So if you tell your neck the back of the neck.

2973
09:15:50.360 --> 09:15:52.760
Focus on the back of your neck and just say.

2974
09:15:55.440 --> 09:16:00.199
Relax in your own words, in your own tone, your

2975
09:16:00.239 --> 09:16:03.040
own voice. You can say out loud, or you can

2976
09:16:03.199 --> 09:16:03.599
just say it.

2977
09:16:03.639 --> 09:16:09.120
To yourself internally. But you're focusing and you're saying it

2978
09:16:09.519 --> 09:16:11.839
literally to the back.

2979
09:16:11.680 --> 09:16:14.400
Of the neck. Is this the back in your neck?

2980
09:16:14.639 --> 09:16:17.040
N HD here, what are you saying?

2981
09:16:20.440 --> 09:16:24.040
So do that now? Just say next to the back

2982
09:16:24.040 --> 09:16:24.440
of your neck.

2983
09:16:25.639 --> 09:16:26.480
And I do the same.

2984
09:17:05.360 --> 09:17:09.120
And what I noticed and you made that similar thing

2985
09:17:10.599 --> 09:17:13.599
is even though I was focusing on the back.

2986
09:17:13.480 --> 09:17:21.080
Of my neck, other parts started to.

2987
09:17:24.040 --> 09:17:27.680
I don't know, showed themselves to me or maybe because

2988
09:17:27.720 --> 09:17:30.559
they want to be relaxed as well. But I started

2989
09:17:30.720 --> 09:17:34.160
going to send the feelings in my shoulders attention and

2990
09:17:34.239 --> 09:17:39.919
my shoulders and in my upper back, whether that was

2991
09:17:40.040 --> 09:17:45.680
because my back of my neck was saying I'm pretty

2992
09:17:45.760 --> 09:17:56.680
much okay. It's the other parts that need attention, but

2993
09:17:56.839 --> 09:18:01.160
my low back of my neck is still relaxing. But

2994
09:18:01.279 --> 09:18:05.919
I just became aware of other parts that needed attention.

2995
09:18:08.160 --> 09:18:13.120
And this might happen and it's not. It doesn't mean

2996
09:18:13.239 --> 09:18:17.720
that it's going wrong. It just means you're being notified

2997
09:18:18.839 --> 09:18:22.760
more places but also wants to be relaxed.

2998
09:18:26.040 --> 09:18:29.040
So I'm going to focus on my other back.

2999
09:18:30.360 --> 09:18:34.040
So you can do the same, even if you don't

3000
09:18:34.199 --> 09:18:34.879
have any.

3001
09:18:36.239 --> 09:18:41.720
Feelings of tension that obvious in your other back. You

3002
09:18:41.879 --> 09:18:46.879
just focus on your back and the whole area from

3003
09:18:46.919 --> 09:18:48.599
the shoulder blades.

3004
09:18:48.319 --> 09:18:52.879
Down to the middle of your back and the spine.

3005
09:18:54.400 --> 09:18:56.919
And with me, it's more the shoulder blades than.

3006
09:19:01.959 --> 09:19:03.879
Yeah, that's the parts that really.

3007
09:19:05.720 --> 09:19:07.400
Sort of giving me.

3008
09:19:09.120 --> 09:19:13.519
The want that it needs relax in the sounds.

3009
09:19:13.199 --> 09:19:17.040
To ask that parts relax, and you can do the same.

3010
09:19:17.120 --> 09:19:29.800
Non reacts about the bank.

3011
09:19:41.959 --> 09:19:44.680
There's something strange happened there, and this.

3012
09:19:46.160 --> 09:19:48.400
Often happens, and we're doing this work.

3013
09:19:50.559 --> 09:19:56.680
For sixteen years or something, and often I'm one surprised

3014
09:19:57.599 --> 09:20:02.879
that I made its being bad. There can be a feeling.

3015
09:20:04.360 --> 09:20:07.160
So when I was focusing on the back of my neck,

3016
09:20:08.040 --> 09:20:12.160
my upper back was starting to feel quite stressed and

3017
09:20:12.919 --> 09:20:14.199
in need of attention.

3018
09:20:16.639 --> 09:20:17.319
As soon as I.

3019
09:20:17.360 --> 09:20:23.160
Started talking to you about my upper bank and talking about,

3020
09:20:23.360 --> 09:20:27.160
you know, getting ready to ask the other bank to relax,

3021
09:20:28.839 --> 09:20:34.559
why the back already started to relax. It's almost as

3022
09:20:34.639 --> 09:20:40.440
if it doesn't need to hear the words, just needs attention,

3023
09:20:45.199 --> 09:20:57.239
just needs to be noticed. That is something that often

3024
09:20:57.440 --> 09:21:04.440
happens in this type of situation is when you start

3025
09:21:05.519 --> 09:21:10.519
to relax a couple of parts of your body, as

3026
09:21:10.559 --> 09:21:15.680
we've done with the hands, the eyes, the eyelids.

3027
09:21:16.919 --> 09:21:23.879
And now back of the neck, top of the bag,

3028
09:21:25.839 --> 09:21:28.160
up the bag, the rest of.

3029
09:21:28.199 --> 09:21:35.599
The body seems to just take notice and decide in

3030
09:21:35.680 --> 09:21:43.440
its own way to start relaxing. Other plants of your

3031
09:21:43.480 --> 09:21:53.919
body start to just become looser. I suppose it's kind

3032
09:21:53.919 --> 09:21:56.080
of like a bit of an avalanche.

3033
09:21:55.639 --> 09:22:00.400
You know, a little ball starts rolling, and before you

3034
09:22:00.480 --> 09:22:03.480
know it, the whole of your body is completely relaxed

3035
09:22:03.519 --> 09:22:04.319
and calm.

3036
09:22:13.199 --> 09:22:21.400
And you can focus on your face, focus on your eyes,

3037
09:22:23.800 --> 09:22:30.120
the eyelids, the eyebrowns and the muscles around your eyes.

3038
09:22:34.959 --> 09:22:36.680
And then you start to notice that.

3039
09:22:38.400 --> 09:22:40.919
Your bullhead is more relaxed than it was.

3040
09:22:43.040 --> 09:22:44.919
Maybe your face is more relaxed.

3041
09:22:47.639 --> 09:22:51.319
I would say my entire face is a lot.

3042
09:22:51.239 --> 09:23:05.440
More relaxed than yours. We're going to focus now on

3043
09:23:06.080 --> 09:23:13.239
your shoulders. It came just like before. Just tell your shoulders.

3044
09:23:14.599 --> 09:23:17.519
You can't do them individual. You can do right shoulder

3045
09:23:17.559 --> 09:23:21.360
and the shoulder, I just don't do both at the

3046
09:23:21.440 --> 09:23:26.959
same time. Just tell your shoulders and you focus on

3047
09:23:27.040 --> 09:23:33.199
them in your mind. Focus on them, Bill, maybe you

3048
09:23:33.360 --> 09:23:34.360
can see.

3049
09:23:34.239 --> 09:23:41.160
Them in your mind's eye. Just tell your shoulders.

3050
09:23:44.360 --> 09:24:34.919
To relax as nice as they relax. But I did

3051
09:24:34.959 --> 09:24:44.239
you notice, especially with my bank, is the connection between

3052
09:24:44.440 --> 09:24:55.120
the different parts the bank, the hills, the neck being

3053
09:24:55.519 --> 09:24:59.879
connected and being such a large part of the body,

3054
09:25:02.839 --> 09:25:05.000
it's almost hard to separate.

3055
09:25:04.599 --> 09:25:05.639
Them from each other.

3056
09:25:11.120 --> 09:25:13.720
And when lower back is started to relax.

3057
09:25:13.400 --> 09:25:14.199
On the same.

3058
09:25:20.120 --> 09:25:24.839
And we are going too slow, and that could.

3059
09:25:24.680 --> 09:25:28.800
Be an issue because we will go at different speeds.

3060
09:25:31.040 --> 09:25:35.400
And the idea of given that this recording.

3061
09:25:35.120 --> 09:25:37.199
Was for you to be able to just say.

3062
09:25:37.080 --> 09:25:42.239
To yourself, relax.

3063
09:25:50.080 --> 09:25:56.680
Without focusing on any particular arts of your body. Because

3064
09:25:56.760 --> 09:26:00.480
when you know that turning your hand yeah.

3065
09:26:02.000 --> 09:26:08.040
To relax, get your hands relax.

3066
09:26:10.599 --> 09:26:18.080
You tell your eyelids, your eyes and muscles around your eyes,

3067
09:26:19.519 --> 09:26:32.919
your eyebrows to relax, relax, to.

3068
09:26:34.080 --> 09:26:35.160
Back of your neck.

3069
09:26:38.360 --> 09:26:45.160
To relax and relaxes.

3070
09:26:53.120 --> 09:26:54.639
You tell your up back.

3071
09:27:20.639 --> 09:27:21.839
Until you've showed it.

3072
09:28:00.040 --> 09:28:07.080
With your hands, to your les and last feteen two lads,

3073
09:28:12.879 --> 09:28:18.519
and you told your eyelids, the muscles around your eyes

3074
09:28:19.480 --> 09:28:24.879
the wind of grouse tols they relaxed.

3075
09:28:28.279 --> 09:28:31.800
Two two nights.

3076
09:28:37.760 --> 09:28:41.160
And I'm told at the back of your neck. If

3077
09:28:41.160 --> 09:28:46.680
you saw the back of your neck, I told it

3078
09:28:46.839 --> 09:28:47.839
to the lax.

3079
09:28:52.120 --> 09:28:58.239
Last few nights.

3080
09:29:06.160 --> 09:29:16.440
Are you told up back to relax the relaxed nteen

3081
09:29:19.160 --> 09:29:19.839
to relax.

3082
09:29:28.160 --> 09:29:29.239
That's what you showed this.

3083
09:29:32.000 --> 09:29:43.239
So you shoulders lasts.

3084
09:29:46.000 --> 09:30:00.440
L It's not just that it's with the rest in

3085
09:30:00.519 --> 09:30:01.000
your body.

3086
09:30:01.959 --> 09:30:11.839
It's also indisting. The relaxations been spreading, cutting your eyes

3087
09:30:12.239 --> 09:30:19.440
to relaxation, spread to your forehead, ald your face and.

3088
09:30:19.680 --> 09:30:32.360
His skin, into your jaw, onto the.

3089
09:30:32.480 --> 09:30:36.839
Point society, to your neck, all the way down the

3090
09:30:37.120 --> 09:30:49.959
chest and storylesed hands and shoulders, and it's.

3091
09:30:49.839 --> 09:30:52.559
Up for your eyes.

3092
09:30:57.919 --> 09:30:59.839
Up army.

3093
09:31:04.680 --> 09:31:56.239
That's its starts. Damps didn't sign bottoms that.

3094
09:32:00.480 --> 09:32:01.559
Two es.

3095
09:32:11.440 --> 09:32:59.319
M and you putty thatss in mind, peaceful its cheese.

3096
09:33:00.599 --> 09:33:00.959
Sleep.

3097
09:33:07.959 --> 09:33:30.959
See the way speaks for.

3098
09:33:40.879 --> 09:34:12.639
Section to.

3099
09:34:14.559 --> 09:34:19.440
Say it to yourself.

3100
09:34:32.000 --> 09:34:32.639
This list.

3101
09:34:36.160 --> 09:34:37.400
Just put your son.

3102
09:34:46.959 --> 09:36:00.599
Say two S S s H.

3103
09:36:05.760 --> 09:36:46.040
Stop starting now on.

3104
09:36:46.239 --> 09:36:47.120
The charity.

3105
09:36:54.080 --> 09:37:15.680
One sees me.

3106
09:37:29.160 --> 09:40:55.959
Six seen ye attatatatatatatatatatatatatatatatatatatatatatatatatatatata