Sept. 8, 2025

(no music) (10 hours) Too many changes | LMBYTS #1430 | Jason Newland | 6th September 2025

(no music) (10 hours) Too many changes | LMBYTS #1430 | Jason Newland | 6th September 2025
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WEBVTT

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Hello, welcome to let Me Buy You to Sleep dot com.

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Oh that sounds like a new website. It is a

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new website. Oh oh oh yeah. My name is Jason Newland.

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I haven't made a video for a while. I'm going

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to turn this, put this down. That's it. It's not

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so much light in my eyes. I don't know what

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the picture is like. I hope it's okay. Just do

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to look to see what's h who is that? There's

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stuff in the background. I couldn't. I suppose I can

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crop it anyway. Sorry. So, Hello, this is let Me

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Boy You to Sleep. Vinnie's over there. I'm here h

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And my stomach just made a weird noise for thumbreathing.

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So I got this set up, got my microphone, which

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I guess you can see. And my stomach is making

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some weird sounds tonight for some reason. So I'm not

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quite sure what time it is. Is about eight o'clock

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on Saturday. The I think it's the fifth. Yeah, I

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think it's the fifth of September two zero two five.

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And the backdrop in case, because I'm going to have

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to maybe put some kind of backdrop on the video,

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you know, to make it look a bit better, because,

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to be fair, that looks awful. It's not mold on

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the wall. It's just the felt from where the soundproofing

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used to be. That's what that is. Spent most of

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the day when I was awake working on my website

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and making some changes. In fact, I'm going to go

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through it now so just so I can sort of

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tell you what I'm up to. One of the things

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I've been doing is uploading. While trying to upload all

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of my recordings on to Google Drive, I've got two

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terrbytes and so far I've used five hundred and forty

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six point nineteen gigabytes. This is kind of going quite well, actually,

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I thought. I'm just thinking though, let me boy to sleep?

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Did they all let me boy to sleep? How many

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did I get on there? One hundred and fifty one

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to twelve hundred, right, so I've got twelve hundred let

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me Boy to sleep audio recordings on this drive? Vinny,

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what are you doing? It's making some strange sounds. The

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other thing I've been doing is because I've been working

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on my podcast, which is now the main podcast that

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I'm doing. I've decided because I'm not going to be

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having ones with music anymore. So I've decided that instead

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of doing like six different versions and all that stuff,

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just do one recording, but make it ten hours long,

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so without music, So the recording however long that lasts,

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and then the bits at the end where I'm just

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talking and counting down and doing body scans and stuff

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like that. So I've been changing over all of the

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different podcasts on my podcast. It's taken a while, so

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now I'm going to do I'm back on the twenty

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fourth of August, so I've not really done that many,

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but I can change the actual recording. This on there,

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fourteen twenty one, fourteen twenty one, so no music, ten

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hours okay, Vinnie woke me up, So that's good. So

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I've got that that's uploaded now. Other than that, I've

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been working on my website, let meboyd Sleep dot com

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and trying to update the amount of let Me boy

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to Sleep audios NP three's that you can download, because

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at a moment, I've got one two hundred and ninety

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six on there that you can download for free. So

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and I've got I couldn't even tell you what I've

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got altogether. Yeah, I can let me have a look

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one two nine six, fourteen hundred and twenty eight, So

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still quite a lot to do, which is fine. So

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twelve ninety six, twelve ninety seven, this is what one

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hundred and sixty, one hundred and fifty something like that,

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So it's going to probably take a few days to

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get that done. And then again, I'm just uploading the

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five hour the ten Hounds without any music, so you

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can download that for free. I don't know why I'm

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making a video. I don't know why I look so hot,

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because I'm not hot, just naturally red all year round.

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It's beautiful. It's a beautiful thing. Oh yeah, I'm trying

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to make changes, trying to make some changes. Oh by

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the way, did I say only listen to this? I'll

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watch this when you can, faithy clothe your eye. Yes,

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it's very important because now I don't understand why. I

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don't get it myself, but apparently some people find me boring.

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They find my voice to be sleepifying, as it were.

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I personally think that I've got an extreme me active, vibrant, excitable,

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even invigorating voice. Maybe not so yeah, that's kind of

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I mean, really fallen. Can you imagine if you took

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me to court, said, oh, I watched that his podcast

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and I fell asleep, and I'm taking him to court

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because I fell asleep listening to his podcast. Oh what

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was the podcast called? It was called let Me Bore

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You to Sleep? Case this myth. I do believe it's

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weird that I need to tell people, but you don't.

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It's worth saying it anyway. I try and say it

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every single time, just and I have done for like

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nineteen years that I've been making recordings. Although I've not

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been making to let Me boy the Sleep recordings for

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nineteen years, but I have been doing them since two

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thousand and eighteen. So I've got what's that nineteen, twenty

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twenty one, twenty two, twenty five, So a few more months,

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it'll be eight years. I've been doing this another October, November, December, January,

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feb Yeah, six months, so I've been doing it seven

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and a half years. I've been doing these let Me

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Bore You to sleep. By the way, the window's open.

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Two windows are open, so you may hear background sound.

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There's not really much I can do about that, other

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than I suppose I could close the window. But it's

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kind of warming here I want the window open. I

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like the air, a bit of a bit of hm,

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fresh air. All look at that, it's two minutes to

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nine pm. I didn't think it was quite as late

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as that. I've only just eaten like a little while ago.

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Itchy ear. So here's kind of what I've done. I

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have retired from making hypnosis recordings or hypnosis videos. And

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when I say retired, I was never an employed person

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doing it. What I mean is retirers. And I'm not

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going to do it anymore unless I just feel like

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doing it, then I'll do what I want. But yeah,

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generally my aim is to focus on these let me

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bore you to sleep recordings and videos moving on forward

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for the next ten years or so, hopefully hopefully longer.

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So that's what I intend to do, and you can

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all watch me get old. It would be brilliant. So

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I'm fifty five now, just turn fifty five, BlimE me.

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Ten days ago, No twenty six, thirty, thirty one, one, two, three,

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four or five nine days ago? So nine days ago

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I turned fifty five, and yeah, I did count on

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my fingers, So what why got an issue? God got

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a problem with that? So yeah, I doing masks in

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my head. It's not so easy. I did go to school,

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though hard to believe, but I did one two nine seven,

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So I'm going to try. This is going to be

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hard because I'm going to try right, and it is

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what I'm doing here. I can't I say I can't

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show you. I could show you how I'm doing it,

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and I think the camera will be a bit wonky,

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but sorry about that. I'm uploading the recordings to my website,

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so I need to do now. Now that's saved, I

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need to go back to one two ninety six, do

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a duplicate and then change it to one two nine seven,

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cut out the copy bit and then click as set

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as active. Then as it comes on, I need to

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change the description to one two ninety seven with the date.

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Now I need to change the immage to one nine seven.

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See one two nine seven one two nine seven. There's

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an image in bed. It's that's the title of the recording,

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fifth of March twoenty twenty five. I'm nearly caught up,

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so it's quite good. I had lots already done, so

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I just saved that. And now I'm going to go

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to add a digital file, add a file, go to

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my downloads because I've downloaded this from another podcast and

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how upload it. In the meantime, I'm still working on

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changing the file on my podcast from for Vinnie Woke

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Me Up number fourteen to twenty one on the twenty

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fourth of August, and at the same time as that,

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I'm in the process of uploading all of these stress

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and anxiety recordings. Where is it? Okayy, stress anxiety and

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panic attacks. So it's nine hundred and ninety four out

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of one three seven eight uploaded. So it's you know,

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so I'm doing I'm kind of juggling these things together.

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Been doing it all day, but it's very, very boring.

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So I haven't been doing it all day. I have,

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but I haven't, you know, if you know what I mean.

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It's just I can do it for maybe half an hour,

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and I just it's really really tedious. So what I

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do now, as I go back to the podcast twelve

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ninety seven, so I look for twelve ninety eight, I

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go down and there and I found the no music

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ten hours. So this is book Thief, Okay. So I

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copy this copy of the title and then I download

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the episode and that's what I will upload to the website.

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There's a method here there is, it's not particularly interesting method.

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What gets sweaty. I wonder why that is though, because

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the TV is off that the TV generates a bit

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of heat. There's two lights ones over there, but it's

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not shining on me because it goes right. My glasses

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just turn into these big I look like Superman. You

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know what I mean by that is like I'm about

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to shoot lasers out in the eyes, that kind of Superman.

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And obviously I look like Superman all the time body wise, clearly. Ah.

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And I'm just I'm trying to make this kind of

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conversion over to or transfersion, trans transferring over to doing

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the let me Boy to sleep only. Now, what I

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realized is some people will still want to be able

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to listen to the thousands of hypnosis recordings I've made

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over the years, over the last nearly twenty years. So

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what I've done is I'm also being trying to upload

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those onto the website and it's going to be under

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the archive. Does that make sense? I think it makes sense.

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It makes sense. But I've got no intention of making

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any more hypnosis recordings. Now. This is kind of what

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I said yesterday as well, But m I keep going

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back and forward with it, and when I say, let

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me boy to sleep, I'm still going to be doing

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boring objects, still be doing trivia Tuesday, still be doing

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Q and a Friday, all the things that I kind

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of to some people that watch or listen to me.

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Rather because I normally don't make videos anymore. I used to,

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and I've just been uploading the podcasts to YouTube that now.

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I don't really know why I've done it tonight, but

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for some reason I decided to just do it. And

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here I am. What can I say other than sorry?

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What has happened? What's going on? This is weird. That

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wasn't supposed to happen. Twelve to ninety eight. I'm just

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getting a little bit confused now. Twelve ninety eight, So

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I need a picture twelve ninety eight Book Thief, No can't.

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I'm trying to upload a video. See, I'm getting very distracted,

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very hard to focus on what I'm doing. Book Faith,

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book Fief, book Thief. That's the one, and feeling that

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as well. There is I could show you what's on

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my screen, but that'd be even more boring than telling

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you what's on my screen. Well, maybe that's a good thing.

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Maybe that that yeah, maybe that is a good thing. Ooh,

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So I've taken Vinnie out three times today. It's been

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a nice day. Actually, last night all glorious took him

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out around seven o'clock, about seven o'clock, six seven. It

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was so nice, so peaceful, a little bit of a breeze.

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Saw some dog walkers that I kind of see fairly regularly,

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so that's nice. And it was just nice. It was

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like almost like the perfect weather. You know, I'm not

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saying for every single day of the year unless it

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rained in the evening then because we do need rain

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and stuff, but for an early evening walk and early evening,

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you know, it's it was just really nice, very calm.

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What is this Friday nights is Saturday now, So this

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was last yesterday, Friday, twelve ninety twelve ninety nine. See,

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I'm still focusing twelve ninety nine. No music, five hours,

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no music ten hours. Now. I understand this might for

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those that are used to listening to me on my podcasts,

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it might be a bit strange making these changes, but

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my aim is to make a new recording every day,

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possibly possibly a new video every day. I don't know.

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Maybe possibly, potentially, maybe, And I think I'm far enough

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back from the camera to to kind of make it work.

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If the camera's too close, it's just like, really, you know,

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it's just far enough the way back. So I've got

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it attached to the other end of the desk or

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the other side of the desk. It seems to be okay, Yeah,

234
00:22:03.759 --> 00:22:11.119
it seems all right. You know, I didn't I didn't

235
00:22:11.119 --> 00:22:13.839
even check to see if there's any boxing on boxing.

236
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There's any boxing on tonight, Boxing tonight, one day ago,

237
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boxing on TV Saturday. Oh there is, but that's in America.

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The deep I want. I'm missing. I'm missing the boxing.

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I'll watch it tomorrow because I'll be in bed when

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00:22:48.799 --> 00:22:51.200
I finished this, I'll be going to bed, so I

241
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watch it tomorrow. It's McCormack against Ramirez. Damn it. I

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00:22:56.160 --> 00:22:59.640
just i'm kind of a little bit. I know that

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00:22:59.680 --> 00:23:05.119
there's on next week because it's a big it's a

244
00:23:05.119 --> 00:23:10.480
big one next week. It's what's his name, Canello Crawford.

245
00:23:10.559 --> 00:23:12.200
I've got it in front of me. I didn't know it,

246
00:23:12.240 --> 00:23:18.960
but it's handy to have that memory. That's next Saturday.

247
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But that's early hours of the morning and I'll have to.

248
00:23:23.160 --> 00:23:26.839
I gotta watch it live because that's it's a huge fight.

249
00:23:27.079 --> 00:23:31.480
It's for boxing. It's a huge, huge, huge fight. I

250
00:23:31.519 --> 00:23:38.079
wonder what the undercard is for Canillo, Mabilly against Martinez,

251
00:23:38.640 --> 00:23:46.960
Walsh against Vargas, Boha, Chuck against Adams, ditsch Co against Franklin.

252
00:23:48.920 --> 00:23:53.640
It's a heavyweight Nelson against Santana. So I don't really know.

253
00:23:53.799 --> 00:24:00.559
I know Franklin heavyweight. I don't really you know a

254
00:24:00.599 --> 00:24:08.440
lot of them, but Billy super middleweight, superworweight, superwork wait heavyweight,

255
00:24:08.599 --> 00:24:12.559
super middleweight, super fervweight. Yeah, I don't know. And in

256
00:24:12.680 --> 00:24:20.799
Crocodernovan's on vacant IBF World Worldweight Championship. That's on the

257
00:24:20.880 --> 00:24:29.759
Saturday night as well, but that's on UK time. Oh yeah,

258
00:24:29.799 --> 00:24:35.880
cool Saturday, the thirteenth, I thought, I thought to the twelfth. Oh,

259
00:24:35.920 --> 00:24:37.720
it's a sixth a day. It's not the fifth, it's

260
00:24:37.720 --> 00:24:41.960
the sixth. Wow, I've never been so excited at being

261
00:24:42.000 --> 00:24:47.759
wrong with a date. I don't know why. Well, let

262
00:24:47.759 --> 00:24:50.680
me change so now one two nine eight is uploaded,

263
00:24:51.079 --> 00:24:55.039
so now I need to change it over do a duplicate. See.

264
00:24:55.319 --> 00:25:01.400
I wish I could show you the intricacies of what

265
00:25:01.480 --> 00:25:05.519
I'm doing online, and maybe I will in the future.

266
00:25:05.559 --> 00:25:08.759
Maybe i'll because there is a way of you know,

267
00:25:08.880 --> 00:25:16.039
recording the screen. I forget the name of the is

268
00:25:16.079 --> 00:25:22.119
it descript I could use to do that. So technically

269
00:25:22.240 --> 00:25:26.759
I could do that and have my little my little head,

270
00:25:27.079 --> 00:25:29.039
my little head. It's not very look it's it quite

271
00:25:29.039 --> 00:25:31.799
a big head. But on in the corner. It's my

272
00:25:31.880 --> 00:25:36.240
face game. And now I'm doing this. Look, I'm moving

273
00:25:36.319 --> 00:25:42.200
the cursor and now I'm going to press enter. It

274
00:25:42.240 --> 00:25:49.400
wouldn't be that exciting, but it's mm hm, you know,

275
00:25:51.039 --> 00:25:54.240
you know what I mean, it might be worth doing.

276
00:25:55.039 --> 00:26:00.880
I mean, I suppose technically I could perhaps start playing chess,

277
00:26:02.079 --> 00:26:08.240
maybe drafts, to start with drafts, and maybe do that online.

278
00:26:08.440 --> 00:26:18.079
I don't know. Oh, that didn't work. I tried to upload. Nope,

279
00:26:18.319 --> 00:26:22.000
why am I doing this? It's because I'm not concentrating.

280
00:26:22.160 --> 00:26:28.279
That's why upload new So it is twelve ninety nine.

281
00:26:28.480 --> 00:26:31.160
So this is the image that I'm trying to upload

282
00:26:32.599 --> 00:26:38.519
from my archives, twelve ninety nine. And this is for

283
00:26:38.680 --> 00:26:42.480
Q and A Friday from the seventh of March twenty

284
00:26:42.519 --> 00:26:48.880
twenty five. Save that, and now what I do is

285
00:26:49.039 --> 00:26:55.119
I upload. This is more actions, add digital file, and

286
00:26:55.240 --> 00:27:03.279
then go to downloads, change the file and now upload

287
00:27:03.319 --> 00:27:09.079
it and now go back to one thousand, three hundred oops,

288
00:27:10.920 --> 00:27:12.640
one thousand, three hundred.

289
00:27:13.079 --> 00:27:21.799
Okay, And it's just continuously doing it over and over

290
00:27:21.839 --> 00:27:23.440
and over and over and over again.

291
00:27:24.640 --> 00:27:32.279
It's not the most stimulating thing to be doing. However,

292
00:27:32.720 --> 00:27:35.960
once it's done, I will feel quite good about it

293
00:27:36.480 --> 00:27:44.039
because once I've completed all of these and done the

294
00:27:44.119 --> 00:27:49.559
same with all the hypnosis, the old hypnosis stuff, then

295
00:27:49.599 --> 00:27:51.680
the job's done and all I need to do is

296
00:27:51.759 --> 00:27:56.680
just upload one new recording every day or every time,

297
00:27:56.720 --> 00:27:59.319
make a recording, and let me boy to sleep recording,

298
00:28:00.400 --> 00:28:09.480
which is easy. Yeah, so it should be fine, that's

299
00:28:09.519 --> 00:28:16.559
what I think. Oh, the sound podcast, which is now

300
00:28:16.599 --> 00:28:20.920
on SoundCloud is saved, so I now go to good

301
00:28:20.960 --> 00:28:25.480
Morning fourteen twenty fourteen twenty, So I need to replace

302
00:28:25.640 --> 00:28:32.119
that file. So I go to fourteen twenty, which would

303
00:28:32.119 --> 00:28:42.599
be in my downloads fourteen twenty ten hours. Nope, no music,

304
00:28:42.720 --> 00:28:46.880
ten hours, good morning, that's the twenty third of August

305
00:28:47.000 --> 00:28:53.640
twenty twenty five. It says, that's just kind of what

306
00:28:53.680 --> 00:28:57.039
I'm doing. This is as said, it's not the most

307
00:28:57.079 --> 00:29:02.279
exciting job, but it's not a job, you know, to

308
00:29:02.359 --> 00:29:08.880
do a job. I'm doing a job. Once it's done,

309
00:29:09.160 --> 00:29:19.039
then I can start focusing on I'd like to improve

310
00:29:19.440 --> 00:29:27.960
the let Me Buoy to Sleep recordings, maybe have a

311
00:29:27.960 --> 00:29:32.200
bit of a structure to them. But then maybe, maybe

312
00:29:32.759 --> 00:29:42.720
possibly no structure is the correct way to go. I'm

313
00:29:42.720 --> 00:29:46.000
not sure because even if I was to try to

314
00:29:46.119 --> 00:29:51.079
introduce more of a structure, it would still be unstructured,

315
00:29:53.119 --> 00:30:02.400
if that makes any sense. It's not going to be yeah,

316
00:30:02.559 --> 00:30:08.079
still going to be all over the place. So I

317
00:30:08.119 --> 00:30:12.799
mean there is there's a degree of structure when it

318
00:30:12.839 --> 00:30:16.039
comes to if I do Q and A Friday, So

319
00:30:16.160 --> 00:30:20.839
I ask questions, post some questions on my Jason Newland's

320
00:30:20.839 --> 00:30:24.200
Boring group my Facebook group, so you can ask me

321
00:30:24.240 --> 00:30:30.000
some questions and I'm answer them on Friday, and I'll

322
00:30:30.119 --> 00:30:32.079
pretty much. But I think I had a couple of

323
00:30:32.119 --> 00:30:37.160
weeks off in the summer during my stuff that went on,

324
00:30:38.200 --> 00:30:42.519
But generally I've been pretty much consistent ninety nine percent

325
00:30:42.519 --> 00:30:47.119
of the time with the Q and A Fridays. I've

326
00:30:47.160 --> 00:30:53.759
done a lot of them, Trivia Tuesday, which is more

327
00:30:53.759 --> 00:30:57.559
of a recent one, but I've apart from the last

328
00:30:57.640 --> 00:31:02.200
couple of weeks. Last few weeks, I've been getting more consistent,

329
00:31:02.240 --> 00:31:06.240
but technically less consistent with that, but that's just because

330
00:31:06.279 --> 00:31:10.200
of how I've been feeling and what's going on. But

331
00:31:16.559 --> 00:31:20.119
Monday's boring objects Again, I was getting pretty consistent with

332
00:31:20.200 --> 00:31:23.880
those as well, So it is just something that I

333
00:31:23.960 --> 00:31:31.839
will hopefully continue to do. Right, So I'm just going

334
00:31:31.960 --> 00:31:39.440
to copy that thirteen hundred. See I am. I do

335
00:31:39.519 --> 00:31:46.799
believe what they call in the industry a multi tasker. Yes,

336
00:31:49.759 --> 00:31:59.000
oh no, I remember wow years ago, right when I

337
00:31:59.039 --> 00:32:05.079
was building websits and my own websites. But I'd spend

338
00:32:07.119 --> 00:32:11.640
thousands of hours working on this stuff every night. Not

339
00:32:11.799 --> 00:32:14.680
thousands of hours every night, but you know, i'd finish

340
00:32:14.839 --> 00:32:17.640
work and I'd be spending all my evenings and all

341
00:32:17.680 --> 00:32:25.119
my weekends on building a website. And I knew when

342
00:32:25.119 --> 00:32:27.960
it was time to stop because I just kept making

343
00:32:28.000 --> 00:32:33.400
the same mistakes, just little mistakes. But then I couldn't.

344
00:32:33.480 --> 00:32:36.200
I just It's almost like my brain just stopped working.

345
00:32:36.359 --> 00:32:42.680
So that was quite good to know. Then I realized

346
00:32:42.680 --> 00:32:50.720
that my brain never did work. Oh. Thirteen hundred. Sunday Summary,

347
00:32:51.599 --> 00:33:02.200
ninth of March twenty twenty five, far the newspaper fart

348
00:33:02.319 --> 00:33:06.920
heard from miles away. That's rude. That doesn't sound like me.

349
00:33:07.119 --> 00:33:10.559
I wouldn't have I wouldn't have made an image like that.

350
00:33:10.720 --> 00:33:18.920
Surely thirteen hundred. So add the go to downloads, click

351
00:33:19.000 --> 00:33:27.160
on this. Ooh, that was nice, and that's done. Now.

352
00:33:29.319 --> 00:33:32.799
This is probably quite a weird thing to watch on

353
00:33:33.079 --> 00:33:45.640
YouTube as a video, because I don't know, it's just

354
00:33:45.759 --> 00:33:50.680
me with my big pink face staring at you through

355
00:33:50.680 --> 00:33:57.400
the window. No, it's weird. I don't know. The thing

356
00:33:57.519 --> 00:34:01.559
is I think because with YouTube, the videos always get

357
00:34:01.599 --> 00:34:04.759
more views than the podcasts. Even if I upload a

358
00:34:04.799 --> 00:34:10.039
podcast or if I do a recording with images with spirals, whatever,

359
00:34:11.679 --> 00:34:15.559
a video with me, a video, a video with me

360
00:34:17.320 --> 00:34:20.920
in front of the camera gets more views than the

361
00:34:21.000 --> 00:34:28.239
other ones. And I I don't understand really why. I

362
00:34:28.360 --> 00:34:32.000
understand it. I understand why some videos not mine, but

363
00:34:32.079 --> 00:34:36.039
other people's videos get lots of views because you know,

364
00:34:36.320 --> 00:34:39.880
sometimes they're really attractive people in front of a camera

365
00:34:41.280 --> 00:34:43.599
and it kind of wouldn't matter what they were doing.

366
00:34:45.039 --> 00:34:47.920
They would still have an audience, maybe not the same

367
00:34:47.920 --> 00:34:51.840
amount of the audience. But because that's superficial, but it's still true.

368
00:34:51.960 --> 00:34:58.639
It still would have an audience because of how maybe

369
00:34:58.639 --> 00:35:02.320
people like seeing them, maybe they've got a lovely smile

370
00:35:02.519 --> 00:35:13.199
or the nice ears. I don't know. That's not why

371
00:35:13.239 --> 00:35:17.519
I watch YouTube videos. I'll just let you know. I'm

372
00:35:17.599 --> 00:35:26.440
quite into AI videos, like watching the artificial intelligence things.

373
00:35:28.079 --> 00:35:33.280
I have got a little, a little secret pleasure. It's

374
00:35:33.280 --> 00:35:37.480
a dirty little secret. Now it's not. It's it's these

375
00:35:38.320 --> 00:35:41.880
auditors that go around on YouTube. They go around and

376
00:35:42.480 --> 00:35:47.519
basically film stuff, film the police or get they get

377
00:35:47.519 --> 00:35:50.480
stopped by the police because they're filming in public and

378
00:35:50.519 --> 00:35:52.920
the police don't know what the law is about it,

379
00:35:53.000 --> 00:35:57.920
and just things like that. I used to quite like that,

380
00:35:58.000 --> 00:36:01.480
but now the auditors have gone more into filming the

381
00:36:01.559 --> 00:36:07.559
public going around to especially like the protests and that's

382
00:36:07.599 --> 00:36:11.519
going on around the country and going into different parts

383
00:36:11.559 --> 00:36:17.320
of the country and different towns and cities. And it's

384
00:36:17.400 --> 00:36:23.199
kind of interesting because I get to see places that

385
00:36:23.199 --> 00:36:27.360
I wouldn't get to see normally. You know, I realize

386
00:36:27.400 --> 00:36:32.360
it's only from like one perspective, But then I've seen

387
00:36:32.440 --> 00:36:36.400
Manchester from quite a few different perspectives. Different people with

388
00:36:36.719 --> 00:36:41.039
YouTube channels filming parts of Manchester or parts of London,

389
00:36:41.119 --> 00:36:48.840
or parts of Leeds or Nottingham, Liverpool, Luton, so I've

390
00:36:48.920 --> 00:36:54.360
kind of or Wales or Scotland, Edinburgh, Glasgow. So it's

391
00:36:54.400 --> 00:36:56.440
not that it means that I know what it's like

392
00:36:56.519 --> 00:37:02.199
to live there, because I don't, but it gives you know,

393
00:37:02.599 --> 00:37:04.880
it's weird. I kind of feel like I know my

394
00:37:04.960 --> 00:37:14.920
way around Manchester City because I mean I have been there.

395
00:37:15.000 --> 00:37:20.239
I've been on a tram two thousand and five, I

396
00:37:20.280 --> 00:37:26.000
think it was I went to a hypnosis course up in.

397
00:37:27.039 --> 00:37:30.599
It wasn't Manchester, but it was outside of Manchester. But

398
00:37:30.639 --> 00:37:33.360
I went to Manchester. So I to go to Manchester

399
00:37:33.440 --> 00:37:38.920
from London. I guess was it King's Cross? Maybe to

400
00:37:39.079 --> 00:37:45.880
Manchester and then I had to get another train. Oh

401
00:37:46.119 --> 00:37:52.800
was it Bolton? Not Bolton? Oh I don't know, but

402
00:37:52.920 --> 00:37:56.000
anyway it was. I liked it. I liked the area,

403
00:37:58.159 --> 00:38:03.239
and I mean the area I went to, not not Manchester,

404
00:38:03.360 --> 00:38:05.280
but the area I ended up in was kind of

405
00:38:05.360 --> 00:38:12.840
quite run down. But I didn't mind that, if that

406
00:38:12.880 --> 00:38:17.119
makes sense that they didn't didn't really bother me. Oh God,

407
00:38:17.119 --> 00:38:23.239
I just got a memory, got two memories from going there.

408
00:38:24.880 --> 00:38:30.119
I got three memories. Wow. And I've got a lot

409
00:38:30.119 --> 00:38:34.159
of few memories now, isn't that weird? Opened that little bubble,

410
00:38:34.199 --> 00:38:42.360
didn't I? And on the way there on the train,

411
00:38:42.480 --> 00:38:47.079
I was on one of the local trains once I

412
00:38:47.159 --> 00:38:51.119
got into Manchester going to Bolton, or to wherever it

413
00:38:51.199 --> 00:38:53.880
was I was going to. I can't remember Bolton, maybe

414
00:38:53.960 --> 00:38:58.760
nowhere near Manchester, so I apologies, but it was somewhere anyway.

415
00:39:00.440 --> 00:39:08.920
And these two young lads get on and they couldn't

416
00:39:08.920 --> 00:39:13.480
have been They looked like teenagers. And they sat they

417
00:39:13.599 --> 00:39:17.480
kind of they sat down. One of them sat down

418
00:39:19.159 --> 00:39:22.559
opposite two girls. I guess, I guess they're also teenagers,

419
00:39:22.800 --> 00:39:24.599
sat down. The other one sat on the other chair,

420
00:39:25.280 --> 00:39:30.360
and they said. One of them said to one of

421
00:39:30.360 --> 00:39:32.400
the led girls, he said, you're really nice? You are

422
00:39:32.400 --> 00:39:35.800
you really pretty? I was just wonder if I can

423
00:39:35.800 --> 00:39:40.719
have a telephone number, and she said, oh, I've got

424
00:39:40.760 --> 00:39:47.000
a boyfriend. Straight away, he looked at the other girl

425
00:39:47.079 --> 00:39:49.440
said you're a really nice as what can I have

426
00:39:49.480 --> 00:39:58.119
your number? Then, and the whole train started laughing. I'm

427
00:39:58.239 --> 00:40:01.800
literally the train driver just stopped, walked through the carriage

428
00:40:02.440 --> 00:40:05.039
and just high fived in because it was funny. It

429
00:40:05.079 --> 00:40:09.400
was just so ridiculous. Both the girls were laughing as well.

430
00:40:09.480 --> 00:40:15.039
I was laughing. It was so well timed, and it

431
00:40:15.079 --> 00:40:20.440
wasn't weird, it wasn't creepy, it wasn't anything. It was

432
00:40:20.519 --> 00:40:25.039
just funny. The first bit maybe you know, it was

433
00:40:25.079 --> 00:40:28.119
like can I be telephone as I can phone you.

434
00:40:29.079 --> 00:40:33.360
That's just like a really silly chat up line anyway,

435
00:40:34.039 --> 00:40:40.719
but just to turn to her friend straight away. Honestly,

436
00:40:41.320 --> 00:40:45.000
they the girls were laughing, the boys were laughing. And

437
00:40:45.039 --> 00:40:49.199
I've already said this. I mean there were people when

438
00:40:49.239 --> 00:40:55.400
the train stopped and the doors opened, there was people

439
00:40:55.559 --> 00:41:00.519
on the platform laughing. That's how good it was. People

440
00:41:00.559 --> 00:41:04.360
that hadn't even heard it were laughing. And then I

441
00:41:04.440 --> 00:41:07.039
remember walked up to McDonald's. This once I was off

442
00:41:07.079 --> 00:41:12.880
the train, and this was close to where the I

443
00:41:12.920 --> 00:41:14.920
think I went through. I went to the hotel. This

444
00:41:15.079 --> 00:41:18.079
is strange, right, I'd get off the train at the

445
00:41:18.079 --> 00:41:21.719
train station and I've got this bag. It's quite heavy

446
00:41:21.719 --> 00:41:24.679
because I've got like three days worth of clothes and stuff,

447
00:41:25.679 --> 00:41:30.599
probably my laptop and I don't know what else. Clogs

448
00:41:31.559 --> 00:41:36.679
and ironing board, parachute, you know, just general stuff that

449
00:41:36.719 --> 00:41:41.159
you take for a weekend away at our training course

450
00:41:41.239 --> 00:41:47.000
and hypnosis and there's a taxis. I stopped the taxi

451
00:41:47.440 --> 00:41:49.199
it was a taxi outside, said can you take me

452
00:41:49.239 --> 00:41:51.039
to this hotel? Police? I didn't know where it was.

453
00:41:51.880 --> 00:41:53.440
That's something that I do is I give you a

454
00:41:53.480 --> 00:42:00.760
little secret. If you're going somewhere and you've never been

455
00:42:00.760 --> 00:42:06.199
there before, and when you get there, you've booked a hotel,

456
00:42:07.840 --> 00:42:10.599
but you've never been there before, so you don't know

457
00:42:10.639 --> 00:42:15.360
the area, you don't know where the hotel is, get

458
00:42:15.360 --> 00:42:18.400
a taxi. That's my little secret. I don't know if

459
00:42:18.400 --> 00:42:21.559
anyone else has cottoned onto this, but it's I think

460
00:42:21.599 --> 00:42:23.760
it's an idea that I came up with all by myself.

461
00:42:24.800 --> 00:42:30.360
So I said to this bloke, the taxi driver, can

462
00:42:30.400 --> 00:42:34.039
you take me to the whatever the hotel was? I

463
00:42:34.039 --> 00:42:37.480
don't know what it's called, the Smelly Bogie or whatever

464
00:42:37.519 --> 00:42:43.119
it was. And he said, no, it's too close. I said,

465
00:42:43.119 --> 00:42:46.760
what it says? Not worth my while? It's too close?

466
00:42:49.440 --> 00:42:58.000
I said, can you just My attitude is if you're

467
00:42:58.039 --> 00:43:01.039
for hire as a tax see, not as a human,

468
00:43:01.079 --> 00:43:03.559
but as a taxi, you take me where I want

469
00:43:03.559 --> 00:43:09.559
to go, and if it's just charged me more, it

470
00:43:09.599 --> 00:43:13.119
doesn't matter. I would give tips anyway. But it's like, nope,

471
00:43:13.119 --> 00:43:15.760
it's too it's too close. Yeah, but that means you'll

472
00:43:15.800 --> 00:43:18.639
be backing, You be back sooner than doesn't it. No,

473
00:43:18.760 --> 00:43:21.320
I want to I want a big fare. I want

474
00:43:21.320 --> 00:43:25.119
a long journey. What should go around the block a

475
00:43:25.119 --> 00:43:30.840
couple of times? Then? Uh huh? And he said, honestly,

476
00:43:30.920 --> 00:43:32.840
it's just like it's a couple of minutes walk. It's

477
00:43:32.960 --> 00:43:36.920
just across there. It wasn't It was a good like

478
00:43:37.159 --> 00:43:43.000
fifteen minute walk with this big bag. Now some people

479
00:43:43.079 --> 00:43:46.880
might have maybe done it in three minutes, but I've

480
00:43:46.880 --> 00:43:50.639
never been a quick walker. But anyway, I dropped my

481
00:43:50.679 --> 00:43:53.159
bag off. So I'm still a bit an order with

482
00:43:53.159 --> 00:43:56.800
that taxi driver. I mean, twenty years, I should let

483
00:43:56.800 --> 00:44:00.639
it go, shouldn't I really? And a look, no, I'm

484
00:44:00.639 --> 00:44:06.639
still there just looking at my computer. Oh yeah, I'm

485
00:44:06.800 --> 00:44:10.119
walking to the McDonald's. And it's kind of like on

486
00:44:10.159 --> 00:44:14.639
this hill but there's lord these trees around, and it's

487
00:44:14.679 --> 00:44:18.760
in the early evening but it's kind of March time,

488
00:44:19.480 --> 00:44:21.920
so it wasn't dark. It wasn't light. It was kind

489
00:44:21.920 --> 00:44:25.360
of you know me, you know, middle ish, and this

490
00:44:25.400 --> 00:44:31.239
should be on a Friday evening. So I left. Yeah,

491
00:44:31.440 --> 00:44:36.480
be Friday evening, so probably about six or seven, so

492
00:44:36.719 --> 00:44:46.639
I might have had that Friday off. Well, I I'm

493
00:44:46.679 --> 00:44:55.280
walking up and there's this man and this woman leaning

494
00:44:55.320 --> 00:45:01.639
against a tree, and and the man's holding a woman,

495
00:45:04.920 --> 00:45:08.440
and the McDonald's staff are all just standing out watching,

496
00:45:09.199 --> 00:45:14.079
so there's a domestic going on. The staff aren't doing anything,

497
00:45:14.119 --> 00:45:17.719
they're just watch him, just enjoying the show. So I

498
00:45:17.840 --> 00:45:21.000
go up to the bloke because she's saying, get off me,

499
00:45:21.079 --> 00:45:24.000
get off me. So I go up and said, look,

500
00:45:24.360 --> 00:45:26.880
what's going on, you know, just like try and break

501
00:45:26.880 --> 00:45:32.960
it up. And I said, can you just let her go?

502
00:45:33.079 --> 00:45:37.639
He said no, Look, and she was holding him. She

503
00:45:37.800 --> 00:45:41.440
had a vice grip on a part of his body,

504
00:45:42.519 --> 00:45:46.119
so he wasn't going to let go over until she

505
00:45:46.239 --> 00:45:51.559
let go over him. And after about ten minutes of

506
00:45:51.599 --> 00:45:56.840
trying to negotiate with them, I just gave in. And

507
00:45:56.880 --> 00:45:58.920
I think the McDonald's staff just called the police. And

508
00:45:58.960 --> 00:46:01.519
I just went and had my time to eat. I

509
00:46:01.559 --> 00:46:04.519
couldn't be bothered, like I don't trying to help, trying

510
00:46:04.519 --> 00:46:06.280
to you know, First of all, I thought she was

511
00:46:06.280 --> 00:46:08.360
in trouble. It turned out that he was more in

512
00:46:08.400 --> 00:46:17.079
trouble than she was. And yeah, I just like the staff.

513
00:46:17.119 --> 00:46:20.079
They were just like loving it, the chairs out, eating

514
00:46:20.119 --> 00:46:21.159
popcorn and everything.

515
00:46:22.639 --> 00:46:22.760
Hm.

516
00:46:24.639 --> 00:46:39.280
So I'm trying to think of another memory of that place. Yeah,

517
00:46:39.800 --> 00:46:43.800
I remember the tram because that was interesting because I

518
00:46:43.960 --> 00:46:46.039
may have been on a tram when I was a kid.

519
00:46:46.119 --> 00:46:54.679
That's possible because trams were around in were they around?

520
00:46:55.039 --> 00:47:11.519
When were trams around? When did trams stop in Newcastle?

521
00:47:11.840 --> 00:47:16.599
See if that nineteen fifty Okay, so let's say a

522
00:47:16.679 --> 00:47:22.960
look London in London nineteen fifty two, so I was

523
00:47:22.960 --> 00:47:26.400
born nineteen seventy, so they definitely weren't there London. What

524
00:47:26.440 --> 00:47:31.760
about South End? Was there only in South End April

525
00:47:31.840 --> 00:47:37.400
nineteen forty two? So yeah, again, I'm not say Manchester.

526
00:47:45.760 --> 00:47:52.800
Trams in Manchester stopped operating in nineteen forty nine, but

527
00:47:52.960 --> 00:47:58.119
no because it then it opened again in nineteen ninety two.

528
00:47:59.159 --> 00:48:05.840
What the modern light railway Manchester Metrolink. So it isn't

529
00:48:05.880 --> 00:48:16.199
a tram, but it is a tram. It's it's kind

530
00:48:16.199 --> 00:48:18.519
of weird. It's it's I mean, a tram was a train,

531
00:48:18.639 --> 00:48:25.079
wasn't it? You know what I mean? It's like they

532
00:48:25.079 --> 00:48:27.320
still call it a tram in Manchester. They don't call

533
00:48:27.360 --> 00:48:32.519
it a train, call it a tram because when I

534
00:48:32.599 --> 00:48:41.840
was in ampstadam trams in Amsterdam. It dates back to

535
00:48:41.920 --> 00:48:57.440
eighteen seventy five. Wow, London, right nineteen fifty two, the

536
00:48:57.480 --> 00:49:04.079
Croydon tramlink was reintroducing two. I think the camera is

537
00:49:04.239 --> 00:49:09.639
starting to move to one side, which is weird. Right,

538
00:49:11.280 --> 00:49:16.159
Finny started barking, so I had to stop then, blessed?

539
00:49:16.880 --> 00:49:28.199
Oh was it thirteen oh one? The thing is he

540
00:49:28.360 --> 00:49:38.599
heard a cat mewing. It's kind of supposed to bark

541
00:49:38.920 --> 00:49:42.880
in that scenario, isn't he notices I've got two bottles

542
00:49:42.880 --> 00:49:50.480
of water. Now he's supposed to bark. That's kind of

543
00:49:50.519 --> 00:49:57.559
his job to be annoying to let me know there's

544
00:49:57.599 --> 00:50:01.800
a cat outside. Why would I need to know that

545
00:50:01.880 --> 00:50:09.119
there's a cat outside? What possible reason could there be

546
00:50:09.280 --> 00:50:15.079
for me to be needing that particular information, just just

547
00:50:15.199 --> 00:50:32.039
asking asking for a friend. I'm ready for bed, To

548
00:50:32.079 --> 00:50:37.000
be honest with you, it's twenty to ten. I'm not

549
00:50:37.000 --> 00:50:41.119
only in bed by ten because I'm old now, and

550
00:50:41.480 --> 00:50:55.239
I'm old thirteen oh one. I wonder how long it's

551
00:50:55.280 --> 00:50:58.199
going to take for me to get all this this,

552
00:50:59.039 --> 00:51:05.000
to get all of this done, to get updated because

553
00:51:06.239 --> 00:51:11.440
I quite like the idea of it being finished. Nope,

554
00:51:12.559 --> 00:51:19.840
I think some weird noises today. You yawning a lot

555
00:51:19.880 --> 00:51:23.239
as well. I don't know why I'm telling you what

556
00:51:23.239 --> 00:51:25.280
I'm doing. When I'm doing it, you can hear and

557
00:51:25.320 --> 00:51:35.400
see what I'm doing. I don't know why. Anybody knows why.

558
00:51:35.760 --> 00:51:44.280
I don't know why. Thirteen oh one, fourteen. I'll probably

559
00:51:44.280 --> 00:51:48.320
get another fifty done tomorrow. Fifties. I'll probably about Tuesday Wednesday,

560
00:51:49.679 --> 00:51:51.559
I'll have all the let me boy to sleep done

561
00:51:52.440 --> 00:51:56.079
and then I can start working on some of the

562
00:51:56.159 --> 00:52:04.199
other stuff. I like to think that by the end

563
00:52:04.239 --> 00:52:09.400
of next week I can have Why do you keep

564
00:52:09.440 --> 00:52:12.840
making that weird noise? I don't want that noise. I'll

565
00:52:12.840 --> 00:52:15.760
turn a volume down. I like to think that I

566
00:52:15.800 --> 00:52:25.679
can have it all done in time for the weekend

567
00:52:26.000 --> 00:52:34.679
next week. I'm trying to dawn quietly, but I've just

568
00:52:34.719 --> 00:52:42.000
nearly broke my glasses. Oh good, morning's done. So that's good.

569
00:52:42.679 --> 00:52:45.880
So I can now move down to the next one.

570
00:52:46.159 --> 00:52:53.360
This is on my podcast Q and A Friday, fourteen nineteen,

571
00:52:53.480 --> 00:53:07.400
So replace the file fourteen nineteen no music ten hours. Yeah,

572
00:53:07.840 --> 00:53:11.400
it's going to take a while. That this podcast on

573
00:53:11.440 --> 00:53:15.119
its own is going to take me probably a week

574
00:53:15.239 --> 00:53:19.519
or two to get that all updated. But once it's

575
00:53:19.599 --> 00:53:25.400
updated is good. I mean the website, so look, so

576
00:53:25.400 --> 00:53:29.039
I get rid of the box and stuff. If I

577
00:53:29.119 --> 00:53:33.159
go on to the website Let Me Bore You to

578
00:53:33.320 --> 00:53:39.760
Sleep dot com, it's just got like on here. Let

579
00:53:39.800 --> 00:53:43.000
Me Boy You to Sleep MP three collection. Hi, my

580
00:53:43.079 --> 00:53:46.000
name's Jason Newland. Welcome to your Let Me Boy You

581
00:53:46.039 --> 00:53:53.079
to Sleep series recordings of meandering, unscripted storytelling designed to

582
00:53:53.280 --> 00:53:57.159
quiet and to quiet busy thoughts and guide you gently

583
00:53:57.400 --> 00:54:02.599
towards rest. And then it says what you can expect

584
00:54:03.679 --> 00:54:09.920
meander and unscripted taught story teller, random yet strangely comforting

585
00:54:10.000 --> 00:54:16.840
topics which you mean, random light, humor, soft voice, and

586
00:54:17.400 --> 00:54:31.800
plenty of pauses, a calm, sleepy atmosphere where your thoughts

587
00:54:31.960 --> 00:54:39.639
can unwind. Whether you're listening in bed, lying on the sofar,

588
00:54:40.360 --> 00:54:44.440
or simply need a break from your thoughts. This series

589
00:54:44.599 --> 00:54:52.559
is here for you for you. Listen only when safe,

590
00:54:53.599 --> 00:54:57.000
so please only listen when you can safety close your eyes.

591
00:54:57.440 --> 00:55:03.159
These recordings are designed to deeply relax you and may

592
00:55:03.400 --> 00:55:10.800
cause drowsiness and as like on the back of a peanut,

593
00:55:10.840 --> 00:55:15.480
but a jar may contain nuts. I mean, does it

594
00:55:15.559 --> 00:55:22.079
need to have that on there? Apparently? So. Reminder these

595
00:55:22.119 --> 00:55:26.519
recordings are not a substitute for medical treatment or professional

596
00:55:26.679 --> 00:55:30.000
mental health support. If you're under the care of a

597
00:55:30.039 --> 00:55:34.599
doctor or therapist, please obtain their permission before you using

598
00:55:34.760 --> 00:55:41.199
any hypnosis content. Discontinue listening if you experience discomfort or

599
00:55:41.239 --> 00:55:48.000
distress by continuing your acknowledge, by continue your acknowledged responsibility

600
00:55:48.079 --> 00:55:52.079
for your own wellbeing. I mean, that really covers all

601
00:55:52.119 --> 00:55:56.199
of the stuff that's on the website, because you know

602
00:55:56.719 --> 00:56:02.679
all the old hypnosis stuff, which is a lot of

603
00:56:02.679 --> 00:56:11.079
stuff on there. So you got that, and then underneath

604
00:56:11.199 --> 00:56:18.559
there is a basically a list of all the latest recordings.

605
00:56:18.599 --> 00:56:23.000
I've done that let me boy to sleep recordings and

606
00:56:23.039 --> 00:56:26.199
you can you can skim through them, skim all the

607
00:56:26.239 --> 00:56:30.840
way down for well for quite a long time, probably,

608
00:56:30.920 --> 00:56:35.000
to be honest, I don't know how far how far

609
00:56:35.079 --> 00:56:38.800
they go. Yeah, you can keep going down. I'm just

610
00:56:38.840 --> 00:56:49.199
going down and down, just going down, still going down. Still. Yeah,

611
00:56:49.480 --> 00:56:53.039
it's taken me. I don't know how far back it goes,

612
00:56:53.119 --> 00:56:57.559
but you know, quite a long time. And then down

613
00:56:57.599 --> 00:57:02.400
at the bottom hide bar down at the bottom there

614
00:57:02.480 --> 00:57:09.239
is search all NBYTS recordings and as means, let me

615
00:57:09.320 --> 00:57:17.480
bore you to sleep, And the latest one is one thousand,

616
00:57:17.519 --> 00:57:20.280
three hundred and one, and there's images and you can

617
00:57:20.360 --> 00:57:25.840
just fuel and it opens up the whole lot and

618
00:57:26.079 --> 00:57:32.119
there's was there one two, three, four, five, ten, fifteen

619
00:57:32.280 --> 00:57:38.679
twenty twenty five on a page? And there are fifty

620
00:57:38.719 --> 00:57:45.360
four pages or twenty four on a page? Fifty four pages?

621
00:57:47.079 --> 00:57:56.840
Uh yeah, so one two, one, two, three, four, five, ten,

622
00:57:57.239 --> 00:58:02.079
fifteen twenty twenty four twenty four on each page and

623
00:58:02.119 --> 00:58:07.159
it's fifty four pages. So that's good, isn't it? And

624
00:58:07.199 --> 00:58:15.920
then yeah, cool, BlimE me, there's a lot. That's a

625
00:58:16.000 --> 00:58:20.599
lot of recordings, you know, from number one onwards, like

626
00:58:22.880 --> 00:58:25.400
you can also search. I'm just wondering. I'm just going

627
00:58:25.480 --> 00:58:31.039
to search see if this works. Number so LMB same

628
00:58:31.079 --> 00:58:38.559
you let me right, let me if I put in

629
00:58:38.599 --> 00:58:47.519
one one hundred and fifty, one hundred and fifty, so

630
00:58:49.400 --> 00:58:53.159
you've got relaxed and sleep hYP nurses daily, you've got

631
00:58:53.199 --> 00:59:01.400
one hundred and fifty let me boyd to sleep, right,

632
00:59:01.480 --> 00:59:03.480
So there's a few to choose from, but you can

633
00:59:03.519 --> 00:59:08.880
definitely find it quite quick. So I'll stick on let

634
00:59:08.880 --> 00:59:20.320
me boy you to sleep cool as my original picture,

635
00:59:21.280 --> 00:59:25.320
which was of a little baby, let me boil you

636
00:59:25.400 --> 00:59:30.519
to sleep. Perhaps I should go back to that lyrigy

637
00:59:30.519 --> 00:59:39.320
and image. That was a good image. I think I

638
00:59:39.400 --> 00:59:41.440
might go back to that because that was a good image.

639
00:59:42.000 --> 00:59:46.960
Maybe I will let me bore you to sleep. Let

640
00:59:47.000 --> 01:00:01.639
me save that image save. I just remembered I'm on camera. Sorry,

641
01:00:01.639 --> 01:00:07.800
I forgot I hope I didn't scratch my bum by accident.

642
01:00:09.239 --> 01:00:11.599
I've never scratched my bum by accident. Why will I

643
01:00:11.599 --> 01:00:12.079
say that?

644
01:00:14.840 --> 01:00:29.000
Ooh ooh, all right, that's being done, so I'll work

645
01:00:29.039 --> 01:00:29.639
on it later.

646
01:00:29.800 --> 01:00:34.320
So I think I might revert my let me broad

647
01:00:34.360 --> 01:00:36.320
the sleep back to what it used to be the

648
01:00:36.360 --> 01:00:44.239
original image of a little baby asleep. And because I

649
01:00:44.400 --> 01:00:48.920
changed it. I think I had one of Andre then

650
01:00:48.960 --> 01:00:51.719
I had one. Well, i've got one of Vinny. Maybe

651
01:00:51.760 --> 01:00:58.360
if I keep one of the little baby, perhaps that

652
01:00:58.400 --> 01:01:05.760
would be more better, you know, better? Maybe what I

653
01:01:05.880 --> 01:01:10.400
got one three oh one, one three oh two. I'm

654
01:01:10.559 --> 01:01:15.239
so behind one three oh two one three oh two

655
01:01:18.360 --> 01:01:27.719
Childhood Are Home Tour. Wow, I remember doing that. I'm

656
01:01:27.800 --> 01:01:32.679
righting this. This is about twelfth of March, like five

657
01:01:33.079 --> 01:01:37.119
over nearly six months ago, and I remember making that recording.

658
01:01:38.760 --> 01:01:41.119
In fact, I remember the image making the image because

659
01:01:41.679 --> 01:01:45.880
the image is actually my house that I lived in.

660
01:01:46.280 --> 01:01:49.960
It's a picture, like a photograph of my actual house

661
01:01:50.000 --> 01:01:52.360
that I used to live in when I was between

662
01:01:52.360 --> 01:01:57.559
the ages of nine and fifteen. And any image, which

663
01:01:57.599 --> 01:02:01.639
you probably won't see unless you really look, you'll see

664
01:02:01.679 --> 01:02:08.360
it now if I mention it here. Wait a second,

665
01:02:11.280 --> 01:02:13.840
I'll get the image out. No, I'll tell you exactly

666
01:02:16.360 --> 01:02:22.400
because there's some stuff I talk about in the in

667
01:02:22.440 --> 01:02:31.719
the recording. Okay, I've got to get the image first,

668
01:02:31.719 --> 01:02:35.119
and I can tell you. So image thirteen oh two,

669
01:02:39.320 --> 01:02:49.840
thirteen two. So look barbas Vinny chewing on a bone

670
01:02:50.960 --> 01:02:56.960
in case you're wondering what the noise was. So thirteen

671
01:02:56.960 --> 01:03:03.239
oh two. So this is childhood home tool. And there's

672
01:03:03.639 --> 01:03:08.199
a picture, so you might not notice when you first

673
01:03:08.239 --> 01:03:11.519
look at the image. So it's a picture of my house.

674
01:03:14.159 --> 01:03:17.960
It's I mean, there's differences now because I've not lived

675
01:03:17.960 --> 01:03:25.280
there for wow, like thirty nine years or something stupid

676
01:03:25.320 --> 01:03:29.639
like that. The house is still the same from the

677
01:03:29.639 --> 01:03:32.440
outside from what I can see, but the doors are

678
01:03:32.440 --> 01:03:35.480
different color, and probably the windows are being redone. I

679
01:03:35.480 --> 01:03:46.280
don't know. So it does look different, but it's the same,

680
01:03:46.519 --> 01:03:49.719
you know, it's still probably unless they've done an extension

681
01:03:49.760 --> 01:03:54.679
on the back perhaps, you know, and it's going to

682
01:03:54.679 --> 01:03:58.920
look different inside, you know, just places do, don't they.

683
01:04:02.440 --> 01:04:07.559
Now if you open it really wide, you can see

684
01:04:08.280 --> 01:04:11.920
at the very top there's me holding a pair of

685
01:04:11.960 --> 01:04:18.119
binoculars looking out. But you might not notice that when

686
01:04:18.159 --> 01:04:22.599
you first look at the image. Well, I say it's me.

687
01:04:22.679 --> 01:04:28.039
It's not actually me, but it's oh no, what I've done.

688
01:04:28.360 --> 01:04:41.280
I've messed it up. Right, That wasn't supposed to happen, right,

689
01:04:42.079 --> 01:04:55.639
that all went wrong? Thirteen oh two, thirteen two, thirteen

690
01:04:55.679 --> 01:05:01.199
oh two, Right, so thirteen oh two childhood home. So

691
01:05:01.239 --> 01:05:04.119
I have to go back and do that again. Damn,

692
01:05:10.239 --> 01:05:14.679
I'll change it back. But yes, I like to do

693
01:05:14.760 --> 01:05:19.760
little things like that, just I don't know. It amuses me.

694
01:05:22.519 --> 01:05:25.480
Also it fits in with some of the stuff I

695
01:05:25.519 --> 01:05:28.079
was talking about on the video or on the recording. Mother,

696
01:05:30.960 --> 01:05:33.760
So thirteen oh two, let's have a look and in

697
01:05:33.800 --> 01:05:37.159
that video called that recording. Rather, I do give quite

698
01:05:37.159 --> 01:05:41.880
an in depth tour of the property because I can't

699
01:05:42.039 --> 01:05:43.880
remember it quite well, and I lived there for a

700
01:05:43.920 --> 01:05:55.360
long time. You downloads thirteen oh two, change the name.

701
01:05:57.159 --> 01:06:02.400
There we go, and now okay, still waiting for it

702
01:06:02.400 --> 01:06:06.239
to process. This is number one four one nine on

703
01:06:06.320 --> 01:06:13.840
my podcast. It's boring, isn't it. It's very very tedious

704
01:06:13.880 --> 01:06:21.840
stuff going through all this. But once it's done, I

705
01:06:21.840 --> 01:06:31.119
can just move on and do other things. Yeah, I

706
01:06:31.159 --> 01:06:32.840
don't know what I'm going to do about the background.

707
01:06:32.920 --> 01:06:40.239
I might just leave it in there, but I'm pretty

708
01:06:40.280 --> 01:06:46.159
sure with the video editing software I can put in

709
01:06:46.199 --> 01:06:50.559
a different background. So I might just do that, at

710
01:06:50.639 --> 01:06:54.880
least for this video, and maybe in the future I

711
01:06:54.880 --> 01:07:02.960
have a do something different. I mean, you know, I

712
01:07:02.960 --> 01:07:05.480
could put a background in when there's dinosaurs just walking

713
01:07:05.519 --> 01:07:09.320
around behind me, but I don't know how realistic that

714
01:07:09.360 --> 01:07:12.559
would be. I'm not sure if you get fooled by it.

715
01:07:21.360 --> 01:07:34.519
So I'm wondering. So if I just searched childhood ovens,

716
01:07:36.079 --> 01:07:40.519
my childhood home sleeping broad objects ovens, why does that

717
01:07:40.639 --> 01:07:43.280
come up? Then I'm just searching a website for things

718
01:07:43.280 --> 01:08:08.719
sonn nothing, school, school, nothing, chip shop, search a chip shop. Nothing. Humm.

719
01:08:10.159 --> 01:08:19.239
Now I'm wondering. Mmm. I suppose if I was to

720
01:08:19.279 --> 01:08:23.520
put a description of the podcast and some of the

721
01:08:23.560 --> 01:08:26.680
subjects that I talk about in on the Let Me

722
01:08:26.720 --> 01:08:29.640
Boy to Sleep recordings. Then when you search for stuff

723
01:08:29.680 --> 01:08:34.920
it might come up. Then, Oh it's possible, I suppose,

724
01:08:37.479 --> 01:08:50.880
hm hmm, I'm not sure. Thirteen oh two, thirteen oh three,

725
01:08:52.159 --> 01:09:06.399
no music ten hours. This one's the Blackbird thirteen oh three.

726
01:09:08.199 --> 01:09:19.199
There must be some topic that comes up. Born. Not

727
01:09:19.279 --> 01:09:26.439
sure what to do with your boy. It's twelve am, Buckinghamshire, hypnotherapist.

728
01:09:27.640 --> 01:09:34.199
Your flat has now been sealed up. What that's very weird.

729
01:09:34.720 --> 01:09:44.479
Your flat has now been sealed up? Wow, I forgot

730
01:09:44.520 --> 01:09:48.680
about these. I used to do a vlog like a

731
01:09:48.760 --> 01:09:54.039
blog called Dear Luke, and this is from February first,

732
01:09:54.119 --> 01:10:00.520
twenty twenty four. Hi Luke, Yesterday my little alone arm

733
01:10:00.600 --> 01:10:05.279
bell Vinnie warned me that something strange was occurring downstairs

734
01:10:05.279 --> 01:10:09.640
and your flat. I heard some banging, so in downstairs

735
01:10:09.640 --> 01:10:15.319
to investigate. Well, what did me in Flipper find? Someone

736
01:10:15.439 --> 01:10:19.479
was changing the locks on your front door. I inquired

737
01:10:19.560 --> 01:10:23.399
as to who he was, how who he he was?

738
01:10:24.399 --> 01:10:26.880
At first he seemed a bit put out by my questioning,

739
01:10:27.319 --> 01:10:29.680
but I explained that who I was, and I was

740
01:10:29.720 --> 01:10:36.000
just concerned because of all the dodgy activity lately in

741
01:10:36.039 --> 01:10:40.239
the building. He told me that the neighbors had reported

742
01:10:40.279 --> 01:10:43.119
that the flat had been broken into and the contents

743
01:10:43.119 --> 01:10:45.800
were being removed early hours of the morning in a

744
01:10:45.840 --> 01:10:52.079
suspicious manner. So which is true, And so the council

745
01:10:52.239 --> 01:10:56.439
decided to look it up and seal the kitchen window

746
01:10:56.560 --> 01:11:01.840
which had name I think that's supposed to be bean

747
01:11:02.840 --> 01:11:06.640
nime n e e M, which is name used to

748
01:11:06.720 --> 01:11:11.640
gain entry a week ago, being used. Since then, the

749
01:11:11.680 --> 01:11:14.800
front door has been unlocked for anyone to come and

750
01:11:14.840 --> 01:11:19.000
go as they pleased. Your dad called me and asked

751
01:11:19.000 --> 01:11:22.479
if I could remove the two paintings that you'll value,

752
01:11:22.720 --> 01:11:25.359
And so it is this is me talking to Luke.

753
01:11:25.800 --> 01:11:28.439
Your dad called me and asked if I could remove

754
01:11:28.479 --> 01:11:31.840
the two paintings that you value and look after them

755
01:11:31.920 --> 01:11:34.479
until your sister can come and collect them. So I

756
01:11:34.560 --> 01:11:39.680
did that the day before. So now hopefully less traffic

757
01:11:39.800 --> 01:11:42.239
in and out of the building during the night, no

758
01:11:42.319 --> 01:11:48.199
more people creeping around about in the shadows. What is

759
01:11:48.279 --> 01:11:52.560
Heaven like? Hope it's a bit warmer than our winters

760
01:11:52.600 --> 01:11:55.640
down are, Otherwise you'll be asking to move to Hell.

761
01:11:56.560 --> 01:12:01.880
Whereas warmer you know, you never did like the It's

762
01:12:01.920 --> 01:12:06.319
okay for me. I'm a walrus. That's it. Really, I'm

763
01:12:06.359 --> 01:12:09.199
completely skinned. Got paid yesterday and I only have ten

764
01:12:09.239 --> 01:12:15.119
percent left to get me by bills, bills, bills. Funnily,

765
01:12:16.720 --> 01:12:20.600
I'm out of toilet paper, which is strange considering how

766
01:12:20.680 --> 01:12:22.439
much of the stuff I used to have a couple

767
01:12:22.479 --> 01:12:26.840
of years back, I was supplying the whole neighborhood. Crazy.

768
01:12:27.800 --> 01:12:29.880
Oh yeah, I broke my toe again a couple of

769
01:12:29.920 --> 01:12:33.800
nights ago. I kicked the wall whilst streaming. I was

770
01:12:33.880 --> 01:12:37.680
kicking something that was chasing me. My big toe is

771
01:12:37.720 --> 01:12:41.159
a mess. I have difficulty walking, but other than that,

772
01:12:41.199 --> 01:12:44.279
it's not too bad. Just another break to add to

773
01:12:44.319 --> 01:12:49.119
the list. As for your flat, the council have left

774
01:12:49.119 --> 01:12:51.840
a notice on your door saying that they are repossessing

775
01:12:51.920 --> 01:12:56.680
it on the seventeenth of February twenty twenty four. I

776
01:12:56.720 --> 01:13:00.800
think now they may be moving quicker. I wouldn't be

777
01:13:00.880 --> 01:13:03.199
surprised if there's a new person in their body. End

778
01:13:03.199 --> 01:13:07.800
of the month. Vinnie is waiting patiently for me to

779
01:13:07.880 --> 01:13:17.199
take him for a walk, so i'd better go take care. Wow,

780
01:13:17.319 --> 01:13:25.039
I forgot about that blog. When's the last time I did? Where?

781
01:13:28.199 --> 01:13:33.039
But where? Where? Is the blog though. Back to blog. Okay,

782
01:13:33.159 --> 01:13:40.079
back to blog. Local update. The last time I wrote

783
01:13:40.079 --> 01:13:57.239
anything was September the eight of twenty twenty four. All right, okay,

784
01:13:57.319 --> 01:14:01.399
here we go. This is swearing in this, so I

785
01:14:01.439 --> 01:14:05.720
won't read it out the swearing bits. This is January

786
01:14:05.760 --> 01:14:12.319
of the ninth, twenty twenty four. This is the first

787
01:14:14.159 --> 01:14:20.239
entry of Dear Luke. Hi mate. Here, I am sitting

788
01:14:20.279 --> 01:14:23.520
at my desk four ten am on a very cold

789
01:14:23.720 --> 01:14:27.479
January morning. It's been over six six weeks since you

790
01:14:28.359 --> 01:14:33.039
f In died. You be, I'm swearing. I must have

791
01:14:33.119 --> 01:14:36.119
been grumpy. I still can't go my head around it.

792
01:14:36.960 --> 01:14:40.399
How can you actually be gone? I mean you were

793
01:14:40.439 --> 01:14:43.119
sitting here just over twenty four hours earlier, chatting to

794
01:14:43.159 --> 01:14:46.920
me about all kinds of stuff. I've been told that

795
01:14:47.000 --> 01:14:50.720
when you went back downstairs and knocked on emstore you

796
01:14:50.880 --> 01:14:54.760
seemed really upbeat. EM and E both said that you

797
01:14:54.760 --> 01:14:59.199
were joking around and quite manic. I did actually think

798
01:14:59.239 --> 01:15:01.840
that you were coming back upstairs, but after waiting a bit,

799
01:15:01.920 --> 01:15:04.000
I went back to bed as it was three am

800
01:15:04.199 --> 01:15:07.159
or something silly like that. I think you woke me

801
01:15:07.239 --> 01:15:16.640
up at about twelve to fifty am. Very specific so yeah,

802
01:15:16.760 --> 01:15:19.920
so he only popped in for a little while twelve

803
01:15:20.000 --> 01:15:27.800
fifty so it was with me till about half one probably,

804
01:15:28.800 --> 01:15:32.279
and then he went downstairs and didn't see him again.

805
01:15:33.640 --> 01:15:36.520
You woke, You spoke about what would happen when you

806
01:15:36.880 --> 01:15:40.239
passed away, and some of that stuff actually played out

807
01:15:40.319 --> 01:15:44.960
exactly how you imagined, especially regarding what happened to your flat.

808
01:15:45.840 --> 01:15:49.359
I'm surprised the skirting boards haven't been ripped out. I

809
01:15:50.119 --> 01:15:55.079
imagine the staff at Crack Converters chatting during their tee breaks.

810
01:15:56.319 --> 01:15:59.479
This bloke came in trying to sell light fittings, and

811
01:15:59.520 --> 01:16:03.880
he used Toilet's see, he's seem very jittery, almost like

812
01:16:03.920 --> 01:16:08.760
there was something very important he needed to do. Yesterday,

813
01:16:08.800 --> 01:16:14.600
he came in with a TV aerial cord. For sake

814
01:16:14.640 --> 01:16:17.319
of that particular exaggeration, I was trying to think of

815
01:16:17.359 --> 01:16:20.199
the one thing I normally see when I visit a

816
01:16:20.199 --> 01:16:26.000
potentially new room to live in, a TV aerial wire.

817
01:16:28.720 --> 01:16:31.920
Vinnie is under my desk, pressed up against my legs,

818
01:16:31.960 --> 01:16:38.479
staring at me. Logi's still here as well. How come

819
01:16:38.560 --> 01:16:49.920
every time every time you mess up it costs me.

820
01:16:52.319 --> 01:16:57.399
There still happening, even now you're gone. Nod. So yeah,

821
01:16:57.600 --> 01:17:00.439
Logi's still here and I couldn't really find any with

822
01:17:00.560 --> 01:17:03.880
it when you fail with Logi's still here and I

823
01:17:03.920 --> 01:17:07.319
couldn't really find anywhere for him as yet, not that

824
01:17:07.359 --> 01:17:10.399
I put effort into it, to be honest. He is

825
01:17:10.399 --> 01:17:15.680
asleep on the sofa on my seat, cheeky bugger, technically

826
01:17:15.760 --> 01:17:18.039
your seat because you gave me that sofa, but it's

827
01:17:18.119 --> 01:17:22.000
mine now. So there. Your boy has been pretty good.

828
01:17:22.159 --> 01:17:26.760
He still can't be left alone without constantly woffing Wolf

829
01:17:26.920 --> 01:17:31.199
Wolf Wolf. I can actually hear him from the park.

830
01:17:32.279 --> 01:17:34.279
Him and VN get on most of the time, but

831
01:17:34.600 --> 01:17:37.560
they do have their arguments, which kind of surprised me,

832
01:17:37.680 --> 01:17:39.760
as they always got on so well in the past.

833
01:17:40.840 --> 01:17:43.000
I think they just spent so much time together that

834
01:17:43.079 --> 01:17:46.000
occasionally they just have to have a punch up to

835
01:17:46.039 --> 01:17:50.119
clear the dust. My left shoulder is really aching today.

836
01:17:50.159 --> 01:17:53.560
I must have slept on it weirdly. Luckily I'm right handed,

837
01:17:53.600 --> 01:17:57.439
so it won't ruin my love life. I'll tell you

838
01:17:57.479 --> 01:18:01.600
more about what happens since your demise around here and

839
01:18:01.640 --> 01:18:06.319
in the world later. Oh yeah, there was this thing

840
01:18:06.399 --> 01:18:09.840
that would have interested you. There's a sixteen year old

841
01:18:10.000 --> 01:18:14.479
dance player who made it to the World finals. He

842
01:18:14.560 --> 01:18:18.439
did amazing but ended up second. Huge amount of press

843
01:18:18.479 --> 01:18:21.279
for him. A lot of the papers keep going on

844
01:18:21.319 --> 01:18:24.479
about how old he looks, which is a bit rude,

845
01:18:24.760 --> 01:18:28.359
but he does look around ninety. He had to have

846
01:18:28.399 --> 01:18:33.680
a nap between games. He didn't. I should go now

847
01:18:33.680 --> 01:18:36.640
because it's time for my ready break and coffee. Yep,

848
01:18:36.760 --> 01:18:39.520
still having my regular breakfast. I am a man of

849
01:18:39.600 --> 01:18:43.800
habit apart from when I'm not. So that's it for me.

850
01:18:43.960 --> 01:18:46.399
I'm not even sure I bother writing another one of

851
01:18:46.439 --> 01:18:50.880
these blogs, but I may do. I figured it might

852
01:18:50.920 --> 01:18:54.960
be a way of keeping our daily chats going. Maybe

853
01:18:54.960 --> 01:18:57.640
a strange thing to do, but hey, I think I

854
01:18:57.720 --> 01:19:03.640
fit the bill for strange, so take care. I believe

855
01:19:03.640 --> 01:19:07.640
I didn't realize. Chrissy wrote, this is a wonderful idea.

856
01:19:07.720 --> 01:19:09.439
It's good for you to go on living with a

857
01:19:09.439 --> 01:19:13.520
loss of it's going on living with a loss of luke.

858
01:19:13.960 --> 01:19:17.479
I'd like I'd like this to continue if you have

859
01:19:17.560 --> 01:19:20.399
the time in your busy recording days nights. You're a

860
01:19:20.439 --> 01:19:22.880
really kind, honest man with a great sense of humor.

861
01:19:23.279 --> 01:19:26.119
He helps so many people. Be proud of yourself. I

862
01:19:26.239 --> 01:19:27.840
hope your day ahead is a good one, and the

863
01:19:27.920 --> 01:19:32.439
day after that and so far. Best wishes, Chrissy, Thank you, Chrissy.

864
01:19:32.680 --> 01:19:39.159
I genuinely have only just seen that. The thing is,

865
01:19:39.279 --> 01:19:43.239
people were reading it from around the world. I didn't

866
01:19:43.279 --> 01:19:45.840
know why they were reading it, because this was on

867
01:19:45.880 --> 01:19:52.680
my Jasonnewland dot com website, going back a while, a

868
01:19:52.800 --> 01:19:57.039
couple of years, well a year really to a year

869
01:19:57.039 --> 01:20:09.279
and a half. What's this? It's two thirteen am. I've

870
01:20:09.319 --> 01:20:12.359
been woken up again by Vinnie and your giant dinosaur

871
01:20:12.359 --> 01:20:15.960
of a dog. Though both staring at me. I didn't

872
01:20:15.960 --> 01:20:17.479
know if they wanted to go into the garden for

873
01:20:17.520 --> 01:20:20.560
a toilet or if they wanted to eat me. Vinnie

874
01:20:20.600 --> 01:20:22.520
was wearing a little white bib and was holding a

875
01:20:22.560 --> 01:20:25.960
knife and fork, but he often does. He cause that

876
01:20:26.079 --> 01:20:34.039
his casual look. It's really strange. I don't know why,

877
01:20:34.159 --> 01:20:36.560
but I have a different kind of outlook on life

878
01:20:36.560 --> 01:20:41.520
when I first wake up in the morning, almost like

879
01:20:41.560 --> 01:20:48.840
I'm a different person, a little bit more blunter, a

880
01:20:48.880 --> 01:20:53.880
little bit more. I don't know how to explain it,

881
01:20:54.399 --> 01:21:00.960
but yeah, I watched a new Marvels movie or whatever

882
01:21:00.960 --> 01:21:04.760
it's called. I think Disney may be ruining the whole franchise.

883
01:21:05.439 --> 01:21:07.880
Each film released seems to be a little bit, a

884
01:21:07.880 --> 01:21:11.399
little bit more Disney. This last one had a dancing

885
01:21:11.479 --> 01:21:16.880
in singing sing. All I can say is I struggled.

886
01:21:19.840 --> 01:21:22.760
It was entertaining, probably a great film. I just found

887
01:21:22.760 --> 01:21:27.079
it a weird bit shite, mostly fun, but with a

888
01:21:27.159 --> 01:21:29.680
hint of fresh cows bun sprinkles, if you know what

889
01:21:29.680 --> 01:21:32.640
I mean. Oh, I suppose you've guessed your boy's still

890
01:21:32.640 --> 01:21:36.079
here yep, and your sister will be taking him soon.

891
01:21:37.399 --> 01:21:40.439
I'm just waiting to hear. I've been in contact with

892
01:21:40.479 --> 01:21:44.640
your dad. He seems okay. Heartbroken of course, but alright ish.

893
01:21:46.560 --> 01:21:48.439
There is other stuff that I can't really tell you

894
01:21:48.479 --> 01:21:51.399
on here, but it's been challenging. It's kind of funny.

895
01:21:51.600 --> 01:21:54.840
But no matter what happens, life just plods on as normal.

896
01:21:55.479 --> 01:22:01.399
Almost lots of military conflicts in the UK have apparently

897
01:22:01.399 --> 01:22:06.600
you're sending twenty thousand. Vinnie's now under the table, sitting

898
01:22:06.640 --> 01:22:09.000
on my foot and staring at me as if there's

899
01:22:09.039 --> 01:22:14.720
something I'd forgotten to do. I know not what any pooh,

900
01:22:14.800 --> 01:22:17.760
I'm now going to have my breakfast. Oh yeah, it's

901
01:22:18.159 --> 01:22:20.960
proper cold. You wouldn't like it. I do wish you

902
01:22:21.000 --> 01:22:24.000
could hear your moaning about I wish I do wish

903
01:22:24.039 --> 01:22:41.239
I could hear your moaning about the weather. Again, that's weird.

904
01:22:41.319 --> 01:22:50.520
Someone's commented I miss you too from Luke. That's that's

905
01:22:54.000 --> 01:23:08.239
that's strange. H I wonder if I've got any other

906
01:23:08.479 --> 01:23:14.960
comments that I've not seen. There were comments when I

907
01:23:15.000 --> 01:23:20.079
didn't do a huge amount of blocks. Maybe I should

908
01:23:20.119 --> 01:23:28.079
start doing more. Maybe what do you think? Maybe start

909
01:23:28.119 --> 01:23:31.279
doing like a regular daily one and maybe read it

910
01:23:31.319 --> 01:23:33.640
out when I do let me boy to sleep, or

911
01:23:33.760 --> 01:23:45.760
maybe just have it completely separate. Mm hmm. Thing's being strange.

912
01:23:46.720 --> 01:23:50.600
You're being a strange little monkey. You're being a strange

913
01:23:50.600 --> 01:23:53.479
little monkey. It's nearly time for bed, it really is,

914
01:23:55.800 --> 01:23:57.920
so I hope this is being all right. It's been

915
01:23:58.039 --> 01:24:01.359
probably a bit strange. I have made and I haven't

916
01:24:01.359 --> 01:24:04.199
looked at the camera hardly at all. Something staring at

917
01:24:04.199 --> 01:24:07.920
this computer screen. But generally I would look at the

918
01:24:08.479 --> 01:24:16.279
at the camera. But one of the good things about

919
01:24:16.760 --> 01:24:21.960
me staying at the computer screen is I've become less

920
01:24:22.439 --> 01:24:26.560
conscious of the camera being there. So it's made it

921
01:24:26.560 --> 01:24:32.399
a little bit easier in a way, because what just

922
01:24:32.479 --> 01:24:37.680
has it? Has it? Has it? Has so there.

923
01:24:38.199 --> 01:24:48.199
Yeah, ooh, there's a lot to do.

924
01:24:48.560 --> 01:24:55.479
There really is so much. Q and A Friday, ninety

925
01:24:55.520 --> 01:25:02.119
six bottles of water. I don't know which one I've

926
01:25:02.159 --> 01:25:16.039
just done que a Friday, Good morning, right, qu and

927
01:25:16.079 --> 01:25:18.800
a Friday. So I need to change the ninety nine

928
01:25:18.840 --> 01:25:32.600
bottles of water, which is fourteen eighteen, fourteen, eighteen fourteen eighteen,

929
01:25:33.760 --> 01:25:42.399
no music ten hours okay. And lastly I need to

930
01:25:42.479 --> 01:25:48.319
do thirteen oh three, So go back to that change

931
01:25:48.520 --> 01:25:55.720
over duplicate thirteen oh three. That's going to be the

932
01:25:55.800 --> 01:26:04.600
last one I do that. I upload tonight thirteen oh three,

933
01:26:05.760 --> 01:26:11.159
and I'll post that in thirteen oh three. Blackbird. That

934
01:26:11.319 --> 01:26:17.000
was the thirteenth of March earlier in the year, so

935
01:26:17.079 --> 01:26:21.119
I was a thirteen oh three. Let's see what image

936
01:26:21.159 --> 01:26:23.560
I've got for this one, thirteen oh.

937
01:26:23.399 --> 01:26:40.199
Three, thirteen oh three. Here we go, blackbird, the blackbird, right, Well,

938
01:26:40.199 --> 01:26:52.520
it isn't what's supposed to be. Remove upload thirteen oh three. Oh,

939
01:26:53.800 --> 01:26:58.279
that's about an actual image. There's a picture of a

940
01:26:58.319 --> 01:27:00.840
blackbird being interviewed for a podcast.

941
01:27:04.439 --> 01:27:09.359
I don't know why, I really don't. And now I

942
01:27:09.399 --> 01:27:14.239
need to add to the recording. I should be in

943
01:27:16.039 --> 01:27:26.760
downloads downloads thirteen oh three. Yes, changed the name and

944
01:27:26.920 --> 01:27:36.920
uploaded all's groovy and now I've got Yeah. I think

945
01:27:37.039 --> 01:27:41.720
most of the files that I'm uploading to the Google

946
01:27:41.840 --> 01:27:44.760
Drive will be finished by the morning. I've still got

947
01:27:44.760 --> 01:27:48.720
more to upload, but still quite good amount done, which

948
01:27:48.760 --> 01:27:54.600
is groovy. A right. I have to check out that

949
01:27:54.720 --> 01:27:59.800
Dear Luke to see where it is, where the podcast is,

950
01:28:00.079 --> 01:28:04.600
because I don't know. Maybe put it back, Maybe start

951
01:28:04.640 --> 01:28:10.560
making doing a regular one. Maybe you have to start

952
01:28:10.600 --> 01:28:19.359
doing a Dear Uncle sausages. Anyway, I'm going to go,

953
01:28:20.159 --> 01:28:23.159
so thank you for listening. Remember to be kind to yourself,

954
01:28:23.279 --> 01:28:27.840
because you do deserve to be happy, a be gentle

955
01:28:27.880 --> 01:28:35.880
of yourself. You deserve to feel safe. Lots of love. Bye.

956
01:28:38.319 --> 01:28:44.800
As soon as I say by, Vinny jumps up, see

957
01:28:44.840 --> 01:29:02.239
you later. Relax in a more deep and meaningful way,

958
01:29:04.720 --> 01:29:09.800
maybe in a way that can not just allow you

959
01:29:10.279 --> 01:29:20.319
to feel calmer now and throughout the time we've spend

960
01:29:20.359 --> 01:29:28.319
together here, not just relaxed at the end of the

961
01:29:28.399 --> 01:29:33.760
recording when it's finished and you can enjoy that sense

962
01:29:33.880 --> 01:29:50.479
of comfort and peace, but also I think it would

963
01:29:50.520 --> 01:30:06.399
be nice to have those feelings of relaxation continue for

964
01:30:06.600 --> 01:30:18.520
longer after the recording has ended, so that you can

965
01:30:20.159 --> 01:30:30.800
still benefit from listening to my voice maybe in a

966
01:30:30.840 --> 01:30:43.319
few hours time, perhaps tomorrow, and then by listening regularly,

967
01:30:46.399 --> 01:30:51.039
especially if you find like some people do and myself

968
01:30:51.079 --> 01:30:55.680
as well. I sometimes I find one particular recording that

969
01:30:55.840 --> 01:31:04.479
really resonates with me, and I just listened to it

970
01:31:04.600 --> 01:31:17.479
over and over again every morning, every evening. There was

971
01:31:17.520 --> 01:31:24.640
this recording from We're going back to about nineteen ninety nine.

972
01:31:24.920 --> 01:31:30.279
It was it wasn't hypnosis, but it was a guided visualizations.

973
01:31:30.359 --> 01:31:37.319
It kind of was hypnosis, really, and I managed to

974
01:31:37.439 --> 01:31:40.960
find it again and it still has the same effect

975
01:31:41.439 --> 01:31:53.079
on me. And part of it was the person's voice

976
01:31:53.479 --> 01:32:03.720
relaxed me, just felt so pa and I'd look forward

977
01:32:04.119 --> 01:32:10.800
to listening to her in the morning and in the evening.

978
01:32:17.199 --> 01:32:26.560
And I knew before even pressing the play button. As

979
01:32:26.560 --> 01:32:30.680
soon as I've done that, pressed the play button. This

980
01:32:30.880 --> 01:32:42.319
is in the days of CD players press the play button.

981
01:32:45.720 --> 01:32:48.600
In fact, it might have even been a tape tape recorder.

982
01:32:49.840 --> 01:32:58.239
I'd lie down on the bed and then even without

983
01:32:58.760 --> 01:33:11.720
necessarily listening to her words because I had to memorized. Really,

984
01:33:16.399 --> 01:33:22.399
it was as if my body knew exactly what to do,

985
01:33:27.159 --> 01:33:49.000
and the muscles just almost went into automatic relaxation, and

986
01:33:49.159 --> 01:34:03.159
I remember my mind would slow down. Oh. Now, I

987
01:34:03.199 --> 01:34:09.439
was listening to this recording in the early days of

988
01:34:09.520 --> 01:34:20.239
learning hypnosis, and long before I ever made any videos

989
01:34:20.359 --> 01:34:25.079
or audio recordings myself, because I didn't start doing that

990
01:34:25.199 --> 01:34:39.000
till two thousand and six. But I knew, I knew

991
01:34:39.319 --> 01:34:52.119
how helpful I found being able to just let go,

992
01:34:55.119 --> 01:35:08.479
to have that trust in the person listening to, knowing

993
01:35:08.560 --> 01:35:16.520
that it's going to be just as relaxing, if not

994
01:35:16.640 --> 01:35:25.960
more so. Each time you hear my voice, you may

995
01:35:26.000 --> 01:35:37.600
feel the same. Some people have been listening to me

996
01:35:37.800 --> 01:35:51.760
for over a decade, maybe not solidly, obviously not twenty

997
01:35:51.760 --> 01:35:59.680
four hours a day, but maybe people come back, some

998
01:35:59.720 --> 01:36:14.640
people or maybe listen every day. That's something that I

999
01:36:14.680 --> 01:36:30.720
do which you may not realize by listening, is when

1000
01:36:31.000 --> 01:36:46.479
I record these recordings. Now, for example, I also am

1001
01:36:46.720 --> 01:37:00.520
affected by the words that I say. So if I

1002
01:37:00.560 --> 01:37:07.920
said to you, focus on your feet, notice your feet relaxing,

1003
01:37:11.399 --> 01:37:19.319
I will be focusing on my feet. I will be

1004
01:37:19.399 --> 01:37:37.520
noticing my feet relaxing. If I said, focus on your hands,

1005
01:37:40.279 --> 01:37:49.840
and maybe notice the difference between each hand, Perhaps notice

1006
01:37:49.920 --> 01:37:56.000
the the air in the room, the temperature of the room.

1007
01:37:57.880 --> 01:38:08.279
On the backs of your hands, you may start to

1008
01:38:08.840 --> 01:38:16.920
notice what almost feels like a very light breeze, even

1009
01:38:16.960 --> 01:38:21.199
though there may not be any type of breeze at

1010
01:38:21.239 --> 01:38:34.239
all where you are right now. And as you become

1011
01:38:34.880 --> 01:38:49.239
aware of your hands, I'm also aware of how relaxed

1012
01:38:49.560 --> 01:39:13.319
my hands are feeling now and when it comes to

1013
01:39:14.840 --> 01:39:20.880
potentially drifting off to sleep, which may be the reason

1014
01:39:21.199 --> 01:39:37.520
you're listening, I also feel drowsy when I make these recordings.

1015
01:39:42.159 --> 01:39:58.560
I also notice my mind drifting. In fact, at times

1016
01:40:00.640 --> 01:40:14.800
I've actually fallen asleep without even noticing, and then I

1017
01:40:14.920 --> 01:40:26.279
carry on talking. And it's only when I listen back

1018
01:40:26.479 --> 01:40:35.439
to do the editing I hear snoring and I think,

1019
01:40:35.880 --> 01:40:46.079
I don't remember snoring. I remember talking. This snoring was

1020
01:40:46.640 --> 01:40:52.960
a pig turned up. That's why I sound like when

1021
01:40:53.000 --> 01:41:03.880
I snare and I a really into the whole experience.

1022
01:41:11.840 --> 01:41:20.840
I don't know how you feel. How relaxed do you

1023
01:41:20.960 --> 01:41:31.920
feel in your feet, how relaxed you feel in your hands.

1024
01:41:47.000 --> 01:41:59.239
I have noticed more and more that the more relaxed,

1025
01:42:00.960 --> 01:42:20.760
deeper level of comfort you feel, the easier your breathing becomes.

1026
01:42:23.319 --> 01:42:40.000
It's almost like that additional muscle relaxation. So this allows

1027
01:42:40.039 --> 01:43:11.159
you to breathe easier without necessarily focus on your breath, however,

1028
01:43:11.399 --> 01:43:40.159
being able to notice the ease in which you breathe

1029
01:43:40.359 --> 01:44:02.079
so naturally, you breathe so very easily, yeah, and smoothly.

1030
01:44:29.800 --> 01:44:47.479
Whenever I imagine my breathing improving. When I've got my

1031
01:44:47.600 --> 01:45:03.479
eyes closed, I tend to visually is a beautiful field

1032
01:45:06.159 --> 01:45:20.159
with trees and flowers producing all that life giving oxygen.

1033
01:45:40.399 --> 01:45:56.079
It feels nice too, if nothing else, just taking some

1034
01:45:56.520 --> 01:46:39.239
time away from everything, enjoying that feeling of peace serenity

1035
01:46:50.800 --> 01:47:26.199
with a joyful heart. Time seems to just drip by

1036
01:47:27.560 --> 01:48:17.399
so very slowly, relaxed, so deeply peaceful, completely unattached to

1037
01:48:18.279 --> 01:49:15.239
any thoughts whatsoever in this moment, completely free noticing that

1038
01:49:22.800 --> 01:50:09.399
your mind has slowed down. Slowed down because nothing really

1039
01:50:09.560 --> 01:50:40.159
requires your attention. You can enjoy the physical sensations of

1040
01:50:40.319 --> 01:50:52.800
allowing the stress to rip out of your body, to

1041
01:50:52.880 --> 01:51:17.600
appear out of every part of your body being released

1042
01:51:22.840 --> 01:52:02.560
from your brain in your mind, slowly but surely, the

1043
01:52:02.800 --> 01:52:56.600
muscles sing les relax rex so very deeply, res so deeply,

1044
01:53:14.399 --> 01:53:42.439
and the feelings, the pleasant feelings in your arms and shoulders,

1045
01:53:42.479 --> 01:54:06.960
deepening each part of your body further and deeper and deeper.

1046
01:54:21.520 --> 01:54:51.960
Noticine the feelings in the back of your neck, feelings

1047
01:54:52.119 --> 01:55:41.000
in your wrists, muscles, in front of your body, I

1048
01:55:41.159 --> 01:56:25.039
all say, feeling peaceful deeply, there's a sense of peace

1049
01:56:29.479 --> 01:57:09.439
spreads through your fairy core. Even when you focus on

1050
01:57:09.520 --> 01:58:08.640
your mind. Your mind becomes eve and slower, even deeper, relaxing,

1051
01:58:32.520 --> 01:59:10.439
so very slow, his stomach, peace fall in your stomach.

1052
01:59:32.560 --> 02:00:06.680
You're back. Notice, Notice how relaxed you'd never fear in

1053
02:00:06.840 --> 02:00:39.560
the hole of your back. In spy from your brain

1054
02:00:40.039 --> 02:00:47.840
all the way down the middle of your back, sending

1055
02:00:48.159 --> 02:01:22.520
and receiving millions of messages every day, decomfort increasing deeply

1056
02:01:22.960 --> 02:02:28.279
relaxed you mes RELs spreading those signals down a spine

1057
02:02:28.399 --> 02:02:51.239
or cord into air every part of your body, your

1058
02:02:51.399 --> 02:03:39.920
shins and your calf muscles with elbows, Feelings of peace

1059
02:03:42.840 --> 02:03:56.800
and tranquility spreading through your body, tips of your toes

1060
02:04:01.039 --> 02:04:12.920
to your eyes, your fingers pull way till you lower

1061
02:04:13.039 --> 02:05:22.600
back the tinker, read the tinker. Peace drift in mind,

1062
02:05:26.279 --> 02:05:49.920
just wandering away, happy to let go, let go completely,

1063
02:05:52.319 --> 02:06:50.279
let go, so tranquil the whole body enjoying a sense

1064
02:06:50.279 --> 02:09:14.039
of listinger he for more pece enjoying the space, this

1065
02:09:14.720 --> 02:09:19.479
space of peace.

1066
02:09:22.600 --> 02:11:26.279
And safety, so fary, relaxed, ye, letting go.

1067
02:11:44.199 --> 02:11:51.800
Maybe we can just focus on the different parts of

1068
02:11:51.920 --> 02:12:26.640
your body, just to notice you foolhead and your eyes.

1069
02:12:59.199 --> 02:13:33.199
You two so loose, noticing a sense of complete freedom,

1070
02:13:44.239 --> 02:15:40.560
absolute freedom rifri peace for energy, peace to breathe, so

1071
02:15:40.800 --> 02:16:51.360
much easier loose. You may have or may not have

1072
02:16:51.600 --> 02:17:53.000
noticed your mind drifting peaceful more any even more deeply

1073
02:17:58.440 --> 02:18:16.280
in the direction of h total bliss for pace, blish

1074
02:18:16.680 --> 02:20:19.479
pace terrefting out to pace, calm, so calm, letting go,

1075
02:20:44.360 --> 02:21:55.360
peace with mind rexed body so relaxed, so relaxed. Your

1076
02:21:55.479 --> 02:22:22.000
body feels almost in fear supple, so very relaxed. I'm peaceful,

1077
02:22:28.360 --> 02:23:38.479
so peaceful, RELI likes. And you could start to notice

1078
02:23:38.840 --> 02:23:47.920
that you are feeling more relaxed, even though if not

1079
02:23:49.600 --> 02:23:59.920
purposely focused your mind upon that sense of physical coming

1080
02:24:00.159 --> 02:24:07.680
foot that is growing within you throughout your body, and

1081
02:24:07.719 --> 02:24:17.520
your mind starts to slow down, and that could be

1082
02:24:18.079 --> 02:24:26.040
almost in recognition of I guess my speech not being

1083
02:24:26.239 --> 02:24:43.440
particularly fast, and things just generally feel calmer, just by

1084
02:24:44.440 --> 02:24:53.559
listening to my voice. You give yourself an opportunity to

1085
02:24:53.680 --> 02:24:59.760
take a break from the day, take a break from

1086
02:25:00.319 --> 02:25:07.680
your life as it is, and to give yourself a rest,

1087
02:25:10.239 --> 02:25:17.520
giving yourself permission to take some time off and to

1088
02:25:17.639 --> 02:25:23.600
allow your body to relax and allow your mind to

1089
02:25:23.719 --> 02:25:35.079
slow down, which in turn releases the tension and he

1090
02:25:35.280 --> 02:25:44.200
stresses that you had in your body. It's almost as

1091
02:25:44.200 --> 02:25:50.040
if the parts of your body just open up, allowing

1092
02:25:50.120 --> 02:26:02.079
the negativity out and at the same time replacing that

1093
02:26:02.280 --> 02:26:11.920
negativity with positive heathing energy which then fills your body

1094
02:26:12.000 --> 02:26:24.680
up and your mind to also starts to appreciate those

1095
02:26:25.000 --> 02:26:42.760
feelings of increasing confidence, an almost uplifting feeling, positive healing,

1096
02:26:45.840 --> 02:26:54.440
an energy that spreads through your body like a wave

1097
02:26:56.719 --> 02:27:08.920
of comfort, and all this comes and just allowing yourself

1098
02:27:11.719 --> 02:27:16.920
a few minutes, maybe half an hour, however long you

1099
02:27:17.000 --> 02:27:29.600
want it to be, to just rest and allow your

1100
02:27:29.680 --> 02:27:40.159
mind and your body to almost reset itself to the

1101
02:27:40.280 --> 02:27:56.200
settings of comfort and relaxation, calmness, which allows more room

1102
02:27:56.639 --> 02:28:09.719
for feelings of pleasure and happiness to move around your

1103
02:28:09.760 --> 02:28:18.239
body and into your mind, almost as if your mind

1104
02:28:18.319 --> 02:28:28.959
and your body are sinking together, almost mirroring each other,

1105
02:28:29.959 --> 02:28:44.239
with that growing positivity and calmness, and it feels nice.

1106
02:28:44.399 --> 02:28:50.440
It really does feel nice to know that you are

1107
02:28:50.479 --> 02:29:00.680
the one that has allowed yourself to feel more comfort

1108
02:29:03.879 --> 02:29:17.399
and to experience more of this deep relaxation spreading throughout

1109
02:29:17.440 --> 02:29:29.760
your body. And as I focus on each part of

1110
02:29:29.760 --> 02:29:42.000
your body, you can notice that that part becomes even

1111
02:29:43.200 --> 02:29:53.079
more relaxed just by focusing on it. It becomes even more

1112
02:29:55.239 --> 02:30:05.920
calm and comfortable, just by focusing. And as I move

1113
02:30:06.360 --> 02:30:14.239
down your body, starting at your head, the parts that

1114
02:30:14.280 --> 02:30:24.360
you've already focused on will continue to relax deeply, and

1115
02:30:24.479 --> 02:30:30.600
those parts that we've not yet focused on were just

1116
02:30:30.719 --> 02:30:43.120
automatically release any remaining tension in anticipation of even more

1117
02:30:43.680 --> 02:30:55.559
comfort about to come. Now, I'm going to start by

1118
02:30:55.600 --> 02:31:03.239
focusing on your forehead. Just being aware of the feelings

1119
02:31:03.280 --> 02:31:13.600
of your forehead and any background sounds like mister Herbert

1120
02:31:13.639 --> 02:31:19.200
the pigeon can just allow you to feel even more relaxed.

1121
02:31:23.079 --> 02:31:29.200
Just means you're in the moment. This isn't this isn't

1122
02:31:29.200 --> 02:31:37.239
a sterile environment. This is the world. I live in

1123
02:31:37.280 --> 02:31:49.639
the countryside, so there's lots of nature sounds around. So

1124
02:31:49.680 --> 02:31:54.920
as you focus on your forehead, just notice how it

1125
02:31:55.079 --> 02:32:05.000
becomes even more relaxed as you focus only on my

1126
02:32:05.239 --> 02:32:14.799
voice and that part of your body. Moving down to

1127
02:32:14.959 --> 02:32:28.079
your eyes, focusing on your eyes, noticing how your eyelids

1128
02:32:28.120 --> 02:32:35.360
feel so heavy yet so light at the same time,

1129
02:32:38.520 --> 02:32:49.200
and all the muscles around your eyes relaxing completely. Moving

1130
02:32:49.319 --> 02:32:56.520
your focus down to your mouth, your lips, your tongue,

1131
02:32:57.680 --> 02:33:08.719
your teeth, and your gumbs, the whole of your mouth relaxing,

1132
02:33:09.120 --> 02:33:19.559
calm and lease as you focus now on your jewel,

1133
02:33:22.440 --> 02:33:26.040
not just the parts of your jaw near your mouth

1134
02:33:26.799 --> 02:33:31.120
and your chin, but all the way up the size

1135
02:33:31.159 --> 02:33:39.079
of your face to your ears, the hole of your jaw,

1136
02:33:40.639 --> 02:34:07.840
feeding more relaxed and calm. Focusing on your neck, the

1137
02:34:07.879 --> 02:34:15.440
front of your neck and your throat relaxing and loose

1138
02:34:16.120 --> 02:34:25.760
and calm. The side of your neck, the right and

1139
02:34:25.959 --> 02:34:44.600
left side of your neck, relax and loose and calm.

1140
02:34:44.959 --> 02:34:51.840
And now the back of your neck, focusing on the

1141
02:34:51.920 --> 02:35:02.360
back of your neck, letting go of any tension that

1142
02:35:02.520 --> 02:35:11.440
may have been there before, and enjoying that sense of

1143
02:35:12.399 --> 02:35:23.120
increasing comfort and release that you can experience in the

1144
02:35:23.159 --> 02:35:35.440
back of your neck. Moving down your back and moving

1145
02:35:35.680 --> 02:35:40.079
either side of your spine right from the top of

1146
02:35:40.120 --> 02:35:45.719
your back all the way down to the bottom of

1147
02:35:45.760 --> 02:36:02.760
your back, down to your lower back, and as you

1148
02:36:02.959 --> 02:36:10.319
move up and down your spine, you can feel the

1149
02:36:10.479 --> 02:36:25.600
muscles either side of your spine relaxing even more. And

1150
02:36:25.680 --> 02:36:32.559
as those muscles relax, that sense of comfort starts to

1151
02:36:32.600 --> 02:36:43.040
spread outwards from your spine into both sides of your back,

1152
02:36:46.799 --> 02:36:50.520
the top of your back, the middle, and your lower back.

1153
02:36:54.040 --> 02:37:01.239
And as you scan gently and slowly up and down

1154
02:37:01.360 --> 02:37:06.440
your back, there's the muscles in the top of your

1155
02:37:06.520 --> 02:37:16.440
back relax and become looser. The muscles in the middle

1156
02:37:16.520 --> 02:37:23.840
of your back also seem to just almost divide from

1157
02:37:23.879 --> 02:37:37.360
each other, separating and almost melting, and in your lower

1158
02:37:37.399 --> 02:37:48.959
back there seems to be an extra special feeling of comfort.

1159
02:37:54.200 --> 02:38:00.399
The spreads into your hips, so down your lower back,

1160
02:38:00.680 --> 02:38:08.639
into your hips, into the area where your cosis are,

1161
02:38:12.200 --> 02:38:19.879
and into your buttocks, and all those muscles that spread

1162
02:38:21.159 --> 02:38:30.879
whom your lower back into your hip area start to melt,

1163
02:38:35.319 --> 02:38:47.760
start to really let go. I don't even know where about.

1164
02:38:47.799 --> 02:38:54.120
To focus on your shoulders. Your back and your spine

1165
02:38:54.840 --> 02:39:11.639
will continue to let go, continue to relax so calmly,

1166
02:39:16.319 --> 02:39:21.280
and as you focus on your shoulders, you may notice

1167
02:39:21.479 --> 02:39:50.520
that they're already feeding really loose, they're already feeding calm,

1168
02:39:52.040 --> 02:40:02.959
and they're feeding those muscles. Then move from your neck

1169
02:40:04.360 --> 02:40:23.200
into your shoulders. Feel so soft and gentle, so smooth

1170
02:40:29.360 --> 02:40:51.959
and calm, and the feeding in your shoulders seens to

1171
02:40:52.319 --> 02:41:00.920
spread deep into your shoulders, that sense of relaxation, not

1172
02:41:01.280 --> 02:41:15.120
just traveling deeply into your muscles, but also relaxing the

1173
02:41:15.239 --> 02:41:28.479
bones and moving all away to underneath your arms, relaxing

1174
02:41:30.280 --> 02:41:35.120
that whole area between the tops of your shoulders and

1175
02:41:35.319 --> 02:41:52.840
underneath your arms. He Then you feel so relaxed and

1176
02:41:53.040 --> 02:42:14.319
comfortable in your shoulders, sense that deep healing message into

1177
02:42:14.360 --> 02:42:26.559
your arms. You may feel almost as if your arms

1178
02:42:26.600 --> 02:42:38.520
are not even there, because they're so relaxed, so deeply relaxed,

1179
02:42:45.680 --> 02:43:26.280
so so calm, so loose, not feeling spreading all the

1180
02:43:26.280 --> 02:43:50.680
way down your arms, two elbows, including your elbows circumforts,

1181
02:43:50.719 --> 02:44:06.360
spreads all away into your wrists are forearments and your

1182
02:44:06.399 --> 02:44:29.000
wrists being so heavy yet at the same time so

1183
02:44:29.319 --> 02:45:29.399
light and gentle. Focusing now on your hands, my hands,

1184
02:45:35.680 --> 02:46:05.280
so peaceful in your hands, This is sam so real peace.

1185
02:46:17.000 --> 02:46:30.120
It just seems to I feel so familiar when your

1186
02:46:30.280 --> 02:47:38.959
hands relax deeply mhmm. Eyes. The thing is you things, sidles,

1187
02:48:08.120 --> 02:48:41.799
your finger tips, moving your attention to the front of

1188
02:48:42.000 --> 02:49:12.559
your body, so comfortable, move on your focus, you your legs,

1189
02:50:31.479 --> 02:51:26.000
what muscles in your thighs, your knees, so relaxed, the

1190
02:51:26.280 --> 02:53:34.440
carved musselves and just shames a pusya four and the

1191
02:53:34.680 --> 02:54:03.520
feathing your feet. So peaceful, so calm, so peaceful, sircom

1192
02:54:33.639 --> 02:55:09.360
so peaceful, sycom so peace for rain, peace fall, so calm,

1193
02:55:17.159 --> 02:55:24.920
allowing that deep relaxation to spread your chest, in your stomach,

1194
02:55:28.680 --> 02:55:56.399
so letting go of everything. So I'm gonna start counting

1195
02:55:56.559 --> 02:56:08.319
down now, twenty down to one. You can imagine in

1196
02:56:08.440 --> 02:56:14.000
a way it's like just walking down some steps and

1197
02:56:14.120 --> 02:56:19.639
each step or twenty steps, and each step represents a

1198
02:56:19.840 --> 02:56:33.440
level of comfort. Each step represents a deepening of that comfort,

1199
02:56:40.079 --> 02:56:45.760
and the furvies you walk down those steps, the deeper

1200
02:56:46.200 --> 02:58:03.639
and more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen,

1201
02:58:41.559 --> 03:05:45.959
seventeen sixte three four four two too well five eight

1202
03:06:51.319 --> 03:17:34.239
nine hey seven four five four four four one. And

1203
03:17:34.520 --> 03:17:51.600
now as you focus on your eyes, We're gonna count

1204
03:17:51.719 --> 03:18:03.520
down from ten douns one. Focus in just on your eyes,

1205
03:18:07.239 --> 03:18:15.760
your eyelids, the muscles around your eyes, your eye walls themselves,

1206
03:18:17.280 --> 03:18:34.319
our whole area that makes up your eye. And as

1207
03:18:34.399 --> 03:18:42.719
we count down from ten down to one, whilst focus

1208
03:18:42.879 --> 03:18:57.879
in on your eyes, you'll become twice is relaxed with

1209
03:18:58.280 --> 03:19:11.280
each number counting down, and you may find the all

1210
03:19:11.440 --> 03:19:17.520
you want to do is just drift off to sleep.

1211
03:19:20.520 --> 03:19:27.120
And if that's what you want, then just allow yourself

1212
03:19:27.239 --> 03:19:41.879
to do that. Now, focusing on your eyes, I'm going

1213
03:19:42.000 --> 03:19:51.959
to begin counting down from ten down to one right now,

1214
03:20:00.440 --> 03:28:58.600
two nine eight seven yo five y four three two one.

1215
03:29:04.879 --> 03:29:21.520
So counting down from ten to one ten nine eight

1216
03:29:24.360 --> 03:29:49.200
seven six five four three two one. And maybe that

1217
03:29:49.360 --> 03:29:53.479
was a bit too quick in order to relax. Maybe

1218
03:29:53.520 --> 03:29:57.840
it's a bit too fast for you to notice the

1219
03:29:59.120 --> 03:30:05.959
calming of your body, maybe even a little bit of

1220
03:30:06.079 --> 03:30:10.000
pressure there, Like you're counting down from ten to one.

1221
03:30:10.120 --> 03:30:13.520
Would you expect me to do man, expect me to

1222
03:30:13.559 --> 03:30:23.399
stick gold floppy just because you're counting down. We could

1223
03:30:23.440 --> 03:30:27.200
try it again, but this time I go this's lower.

1224
03:30:29.440 --> 03:30:34.280
This time, as you focus on the whole of your

1225
03:30:34.360 --> 03:30:42.680
body before we focus on your legs, just notice how

1226
03:30:42.799 --> 03:30:56.879
your body does start to feel more relaxed. With every

1227
03:30:57.040 --> 03:31:30.120
number that I count down ten nine, eight, seven, six,

1228
03:31:38.520 --> 03:32:47.479
five four three two one, and just notice how how

1229
03:32:47.559 --> 03:32:57.639
you feel, generally, how your body feels. It's not necessarily

1230
03:32:57.760 --> 03:33:08.000
even about yeah, counting down from ten to one. It's

1231
03:33:08.079 --> 03:33:25.239
that space that you have, that space between being active

1232
03:33:27.600 --> 03:33:37.120
physically or mentally to just sitting or lying down, just

1233
03:33:37.360 --> 03:33:43.239
being there, not doing anything, not saying anything, or needing

1234
03:33:43.520 --> 03:33:48.959
to think about anything. So that opens up a space,

1235
03:33:49.959 --> 03:33:59.079
you know, a bit of a space, a gap. And

1236
03:33:59.200 --> 03:34:03.799
the more I counted down from ten to one, the

1237
03:34:03.840 --> 03:34:11.840
bigger that gap becomes. So there's that gap of calmness,

1238
03:34:13.239 --> 03:34:28.920
of comfort, relaxation. It's a nice feeling, and it moves

1239
03:34:30.479 --> 03:34:40.399
those stresses or discomforts physically or emotionally, moves them away.

1240
03:34:47.159 --> 03:34:59.840
Allows you to just slow down, someone to count again

1241
03:35:00.000 --> 03:35:06.200
from ten down to one, and notice that gap widening,

1242
03:35:08.399 --> 03:35:12.799
the gap, And as it widens, it's almost like the

1243
03:35:14.520 --> 03:35:32.079
stress and attention falls into the gap and gives you

1244
03:35:32.200 --> 03:36:14.600
that distance, that space. Now, ten nine, eight, seven, six,

1245
03:36:27.360 --> 03:37:48.840
five four three two one. How did your body feel.

1246
03:37:50.799 --> 03:37:50.959
Now?

1247
03:38:03.680 --> 03:38:19.959
Can you notice that the feeling calmer, the feeling more relaxed.

1248
03:38:42.440 --> 03:38:46.799
As we now focus on your legs just your legs.

1249
03:39:02.799 --> 03:39:07.639
We're just going to start with focusing on your thighs.

1250
03:39:22.440 --> 03:39:26.760
Of course, it's not the most exciting thing to be doing,

1251
03:39:27.559 --> 03:39:33.920
because I'm sure, like most of your body is not

1252
03:39:34.000 --> 03:39:46.159
a lot going on right now. Just focusing on the

1253
03:39:46.319 --> 03:39:52.360
whole of your thighs, the tops of your thighs, the

1254
03:39:52.680 --> 03:39:59.319
sides of your thighs, the bottoms of your thighs, you're

1255
03:39:59.399 --> 03:40:04.719
outer thigh and your inner thighs. Basically the whole of

1256
03:40:04.799 --> 03:40:12.600
your thigh that leads into your hip and it goes

1257
03:40:13.639 --> 03:40:23.719
down to your knee joints. Now, this is a big area.

1258
03:40:28.239 --> 03:40:33.159
It's a very heavy area. It's very strong, probably the

1259
03:40:33.280 --> 03:40:47.959
strongest muscles in your body or in your thighs. But

1260
03:40:48.000 --> 03:40:56.440
I don't think we perhaps give enough attention to our thighs.

1261
03:41:02.399 --> 03:41:13.159
Perhaps we don't acknowledge how important our thighs are to

1262
03:41:13.319 --> 03:41:33.959
our lives, how much they actually do for us all

1263
03:41:34.040 --> 03:41:44.479
through our lives. And it may seem to sound really weird,

1264
03:41:44.600 --> 03:41:52.959
but I think that all of our body parts, especially

1265
03:41:53.079 --> 03:42:09.520
our thighs, need some TLC. I've shown a bit of acknowledgement.

1266
03:42:12.040 --> 03:42:21.319
I thank you gratitude for what our thighs do for us.

1267
03:42:27.879 --> 03:42:33.920
And I know This may sound is strange. Maybe you think,

1268
03:42:34.360 --> 03:42:36.680
why am I surely how I should be out in

1269
03:42:37.239 --> 03:42:45.799
the garden hugging a tree or something. Well, it's hard

1270
03:42:45.840 --> 03:42:48.959
to set a microphone up on a tree. That's why

1271
03:42:49.000 --> 03:42:51.680
I'm doing this indoors. Otherwise I would be outside hugging

1272
03:42:51.719 --> 03:42:55.200
a tree. Now I can't see the television from the tree.

1273
03:43:01.879 --> 03:43:06.159
If you move down to your knees gain such an

1274
03:43:06.239 --> 03:43:15.959
important part, and I think we don't necessarily I'll speak

1275
03:43:16.000 --> 03:43:23.319
for myself here, I don't necessarily appreciate all that my

1276
03:43:23.440 --> 03:43:28.680
knees do for me until I have a problem with

1277
03:43:28.799 --> 03:43:33.760
my knee. It's occasionally, if I ever maybe i'll bash

1278
03:43:33.879 --> 03:43:39.920
it or it's aching for some reason. It's then that

1279
03:43:40.040 --> 03:43:45.600
I realize how much it does. You know, the benefit

1280
03:43:45.680 --> 03:43:53.200
of being able to use my legs without any kind

1281
03:43:53.239 --> 03:44:00.920
of physical discomfort is a beautiful thing that's possibly not

1282
03:44:01.000 --> 03:44:12.719
appreciated until it's temporarily removed. You know that's comfort. But

1283
03:44:12.799 --> 03:44:17.479
as you focus on your knees, regardless of how your

1284
03:44:17.559 --> 03:44:26.479
knees feel, you can have that sense of gratitude and

1285
03:44:26.760 --> 03:44:29.399
love to your knees for all that they do for you.

1286
03:44:39.879 --> 03:44:43.000
And you can still have that attention on your thighs,

1287
03:44:43.680 --> 03:44:49.680
and maybe notice how your thighs feel. Maybe you've noticed

1288
03:44:49.959 --> 03:45:07.159
that they are relaxing more deeply as you focus now

1289
03:45:09.040 --> 03:45:12.760
on the bottoms of your legs, your shins, and your

1290
03:45:12.840 --> 03:45:19.559
calf muscles and the bones between your knees and your feet,

1291
03:45:21.159 --> 03:45:33.159
incorporating of course, your ankles so important. Anyone that's had

1292
03:45:34.040 --> 03:45:39.520
even like the slightest sprain of an ankle knows how

1293
03:45:41.159 --> 03:45:51.479
how much we take our ankles for granted. And it's

1294
03:45:51.559 --> 03:45:53.639
kind of strange in a way when you think that.

1295
03:45:56.200 --> 03:46:00.200
You know, logically, our wrists are a lot thinner than

1296
03:46:00.280 --> 03:46:04.399
the rest of our arms, which is okay, it doesn't

1297
03:46:04.879 --> 03:46:07.959
I can't see any problem with that because we're just

1298
03:46:08.079 --> 03:46:15.760
picking stuff up. But our ankles so much thinner than

1299
03:46:15.799 --> 03:46:24.879
the rest of our legs, and from a physics perspective

1300
03:46:26.120 --> 03:46:30.319
or logical even it doesn't really make sense that all

1301
03:46:30.399 --> 03:46:39.159
this weight would ultimately be resting on your ankles then

1302
03:46:39.280 --> 03:46:52.399
leading to your feet, that thin area, thin bone. Yeah,

1303
03:46:52.479 --> 03:46:58.159
it does so much great work. Supports us, supports our

1304
03:46:58.280 --> 03:47:10.159
body a lifetime, helps us to balance, it helps you

1305
03:47:10.319 --> 03:47:23.639
to get around and be mobile. And there's the calf muscles.

1306
03:47:23.639 --> 03:47:31.280
Of course, when I was younger, I couldn't see the

1307
03:47:31.360 --> 03:47:36.399
point in calf muscles. I didn't seem to do anything. Okay,

1308
03:47:37.520 --> 03:47:41.079
if I walked around on tiptoes, then my calf muscles

1309
03:47:41.120 --> 03:47:44.639
get some work. But of course that's not true. The

1310
03:47:44.760 --> 03:47:49.159
calf muscles are being used whenever we use our legs

1311
03:47:54.760 --> 03:48:07.360
and your shins there to protect your lower legs, shaped

1312
03:48:07.440 --> 03:48:12.120
in a way, almost as a protector for the bone,

1313
03:48:19.719 --> 03:48:31.639
leading of course to your ankles and your feet. But

1314
03:48:31.719 --> 03:48:33.639
we're not going to focus on your feet. We're just

1315
03:48:33.719 --> 03:48:40.159
going to focus on the legs. I realize that now

1316
03:48:40.200 --> 03:48:44.799
that I've mentioned your feet, it probably focuses on them anyway.

1317
03:48:45.319 --> 03:48:47.879
For maybe I should focus on your feet a little bit.

1318
03:48:51.920 --> 03:48:56.360
You can have them in your awareness the same as

1319
03:48:56.440 --> 03:49:00.799
you have your thighs in your awareness. Even though we

1320
03:49:00.920 --> 03:49:04.879
haven't been focusing on your thighs for a few minutes

1321
03:49:06.639 --> 03:49:15.440
that we be focusing on your ankles, there's still that

1322
03:49:16.879 --> 03:49:31.399
sensation of comfort in your thighs and this that movement

1323
03:49:33.040 --> 03:49:41.000
of energy because the thighs hold lots of different sensations.

1324
03:49:42.440 --> 03:49:47.319
Of course, there's the muscles, the big straw muscles that

1325
03:49:47.440 --> 03:50:00.280
we have in our thighs, but the skin on the

1326
03:50:00.440 --> 03:50:05.879
outside of the thighs, as in the outside of all

1327
03:50:06.000 --> 03:50:14.799
of our body can be very sensitive, sensitive to the touch,

1328
03:50:17.600 --> 03:50:30.920
sensitive to temperature. And inside your thighs the bones, there's

1329
03:50:31.959 --> 03:50:37.079
the muscle, there's the blood, vessels, the ar trees, all

1330
03:50:37.239 --> 03:50:45.559
this stuff that's inside your thighs. And I guess sometimes

1331
03:50:46.440 --> 03:50:48.920
it'd be nice if you could actually put your fingers

1332
03:50:50.200 --> 03:50:56.200
inside your thighs and a message, so you can message

1333
03:50:56.280 --> 03:50:59.399
on the outside, of course, but to be able to

1334
03:50:59.479 --> 03:51:02.559
get the deep into the muscles, and to be able

1335
03:51:02.600 --> 03:51:08.079
to just massage inside your thighs, message in the bones

1336
03:51:09.040 --> 03:51:16.600
of your leg, massage in or the veins, and just

1337
03:51:16.879 --> 03:51:29.559
gently healing your thighs, and you could move down message

1338
03:51:29.600 --> 03:51:35.120
and inside your knees, just message in those bones, but

1339
03:51:35.280 --> 03:51:42.280
with healing fingertips, spreading that healing energy deep into the

1340
03:51:42.479 --> 03:51:51.920
joints of your knees. Of course, there's the back of

1341
03:51:52.079 --> 03:51:57.000
your your knee, you know, the inside crease where your

1342
03:51:57.079 --> 03:52:04.639
knee is. That's it is sensitive area. Very it feels

1343
03:52:04.760 --> 03:52:08.760
very nice when you stroke it. That might be because

1344
03:52:09.639 --> 03:52:14.559
it's an area that's not really touched very often. It's

1345
03:52:14.719 --> 03:52:21.239
almost like a hidden part, that crease in your legs.

1346
03:52:21.360 --> 03:52:28.399
It's almost it's like a part that has a sensitivity

1347
03:52:28.479 --> 03:52:38.920
which is a little bit different. Of course, it's protected

1348
03:52:39.040 --> 03:52:50.239
by your legs. So you can imagine putting your fingers

1349
03:52:50.440 --> 03:52:59.760
into that crease in your legs, that fold in between

1350
03:52:59.799 --> 03:53:04.959
your legs. You can just message with your fingertips, letting

1351
03:53:04.959 --> 03:53:16.040
your fingertips going inside, massage in the muscle tissue you

1352
03:53:16.120 --> 03:53:22.559
can cause field the bones of your knees, healing through

1353
03:53:22.639 --> 03:53:35.319
your fingertips, and then as you go down to your

1354
03:53:35.399 --> 03:53:38.079
calf muscles. Now that's the part I'd like to be

1355
03:53:38.120 --> 03:53:44.520
able to really put my fingertips deep inside my calf muscles,

1356
03:53:45.959 --> 03:53:55.760
massage in every single tissue of that muscle, healing every part,

1357
03:54:01.719 --> 03:54:07.840
and then doing the same for my shins, massage in

1358
03:54:08.000 --> 03:54:15.520
and gently stroking the bones, gently stroking them, healing in

1359
03:54:15.639 --> 03:54:22.799
a loving way, because they deserve to be treated as

1360
03:54:22.879 --> 03:54:26.920
the precious bones that they are, Because our legs are

1361
03:54:26.959 --> 03:54:30.760
so precious as in all the other parts of our body,

1362
03:54:33.239 --> 03:54:47.120
and more precious of any jure on the planet. When

1363
03:54:47.159 --> 03:54:54.959
you start to think about your legs in this way,

1364
03:55:00.159 --> 03:55:09.559
change your perspective. It might sound a bit a bit

1365
03:55:09.840 --> 03:55:15.280
silly to start with the idea of having love for

1366
03:55:15.440 --> 03:55:24.719
your legs, showing appreciation for your thighs, wanting to be

1367
03:55:24.799 --> 03:55:32.200
able to put your hands in your thighs, massage the

1368
03:55:32.399 --> 03:55:38.239
muscles and the bones, and to get your fingers deep

1369
03:55:38.360 --> 03:55:48.120
in there, releasing all tension. Just to show how much

1370
03:55:48.239 --> 03:55:55.680
you care about your legs, how much you care for

1371
03:55:56.799 --> 03:56:04.760
what your legs do for you regularly, your knees, your calves,

1372
03:56:06.079 --> 03:56:18.360
your ankles, the strength of your ankles, considering how thin

1373
03:56:18.520 --> 03:56:22.079
they are compared to the rest of your legs, especially

1374
03:56:22.200 --> 03:56:36.840
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1375
03:56:38.120 --> 03:56:47.760
Your ankles are truly a gift because of what they

1376
03:56:47.959 --> 03:56:59.600
do for you, supporting all that weight, regardless of how

1377
03:57:00.200 --> 03:57:03.799
weight you are, even if you only eat ate stone,

1378
03:57:05.920 --> 03:57:12.920
there's still a lot of weight for these little ankles. Now,

1379
03:57:12.959 --> 03:57:20.760
I'm a lot heavier than eat stone double down, yet

1380
03:57:20.799 --> 03:57:29.760
my ankles support my body all the time. Orthough they

1381
03:57:29.879 --> 03:57:33.079
do give off a sigh of relief when I sit down,

1382
03:57:35.399 --> 03:57:43.559
that's fact. My whole legs do. My feet feet also

1383
03:57:43.760 --> 03:58:09.000
go and my toes clap. I'm so happy. Your legs

1384
03:58:10.879 --> 03:58:18.760
really are amazing, And I know that talk about talking

1385
03:58:18.799 --> 03:58:25.440
about your legs is probably possibly among the most most

1386
03:58:25.559 --> 03:58:33.200
boring things you've ever heard anyone say possibly they're boring

1387
03:58:33.360 --> 03:58:41.520
or not. Everything I said is true. Your legs are amazing.

1388
03:58:50.479 --> 03:59:03.319
Your legs deserve not just respect, they deserve to relax deeply.

1389
03:59:10.600 --> 03:59:13.959
They deserve to take some time out of the day

1390
03:59:16.159 --> 03:59:44.879
to just let go completely. Your legs really can relax.

1391
03:59:52.520 --> 03:59:56.639
And because the legs are so such a most, you know,

1392
03:59:56.879 --> 04:00:02.799
very important part of your boy. When you relax your legs,

1393
04:00:02.920 --> 04:00:10.120
the rest of your body also naturally follows in that

1394
04:00:13.879 --> 04:00:24.719
journey of comfort. I can feel it in my hips.

1395
04:00:26.120 --> 04:00:33.239
My hips feel really loose, and also my lwer back

1396
04:00:33.280 --> 04:00:39.879
as well. My lower back really feels it feels stretched,

1397
04:00:41.000 --> 04:00:44.040
even though I'm just sitting in a chair and there's

1398
04:00:44.159 --> 04:00:49.399
no stretching as far as I'm aware that I'm doing.

1399
04:00:50.440 --> 04:00:53.079
It's almost as if the muscles are just relaxed so

1400
04:00:53.319 --> 04:00:59.239
much that there is a natural stretch as the tension

1401
04:01:00.159 --> 04:01:21.360
has reduced a lot. And I'm now going to count

1402
04:01:21.479 --> 04:01:29.319
down from ten down to one, and you can continue

1403
04:01:31.200 --> 04:01:57.440
to feel wonderfully relaxed. Ten nine, eight, seven, six, five,

1404
04:02:02.079 --> 04:02:30.159
four three two one relax. So I'm just going to

1405
04:02:30.239 --> 04:02:35.639
count down from five down to one, and as a countdown,

1406
04:02:36.920 --> 04:02:41.639
if you just focus on the numbers, just the numbers

1407
04:02:43.319 --> 04:02:52.319
counting down. And notice how you feel in this moment

1408
04:02:54.079 --> 04:02:58.440
as you hear the numbers counting down, knowing that those

1409
04:02:58.600 --> 04:03:11.680
numbers counting down represents you feeling calmer, not just in

1410
04:03:11.760 --> 04:03:20.280
your body, but also relaxing your mind. Just notice how

1411
04:03:20.360 --> 04:03:26.200
you feel. There's nothing to do, there's nothing to say,

1412
04:03:26.879 --> 04:03:53.719
there's nothing to think about, starting with number five, four, three,

1413
04:04:04.280 --> 04:04:29.360
two one. And as you notice the gradual letting go

1414
04:04:31.760 --> 04:04:39.079
the tension in your body, you may also begin to

1415
04:04:39.360 --> 04:04:46.639
notice and be aware of how your mind is starting

1416
04:04:47.120 --> 04:04:55.079
to slow down. This is just a natural thing that happens.

1417
04:04:57.680 --> 04:05:02.879
It's not really a special proceed it's just natural because

1418
04:05:02.959 --> 04:05:08.879
as your body relaxes, your mind also starts to relax.

1419
04:05:10.479 --> 04:05:14.120
And the more your mind relaxes, the more your body relaxes.

1420
04:05:14.239 --> 04:05:24.639
It's just a continuous circle of relaxation. And there is

1421
04:05:24.719 --> 04:05:33.200
that calmness that comes from relative quietness. You know, even

1422
04:05:33.680 --> 04:05:38.600
even if there's background sounds either your side or mind,

1423
04:05:40.280 --> 04:05:46.200
it's still going to be quite calm. You know, you

1424
04:05:46.280 --> 04:05:51.479
haven't got the television on, there's no music in the background,

1425
04:05:51.600 --> 04:05:54.239
unless you're listening to the recording with music. Of course,

1426
04:05:59.120 --> 04:06:01.159
you're very like you're not going to be sitting in

1427
04:06:01.239 --> 04:06:04.280
a room with other people. Of course you might be,

1428
04:06:04.479 --> 04:06:08.840
but generally it's more ideal if you can do this

1429
04:06:09.040 --> 04:06:20.079
on your own, so no distractions, and when you stop

1430
04:06:20.159 --> 04:06:35.600
thinking about stuff, relaxation automatically rises, a sense of comfort

1431
04:06:37.360 --> 04:06:46.239
starts to grow, and without trying to build it up

1432
04:06:46.319 --> 04:06:57.360
into something fantastical or something magical, this is just a

1433
04:06:57.639 --> 04:07:10.120
natural process, something that's easy to accomplish. In fact, it's

1434
04:07:10.239 --> 04:07:17.159
almost you know, the sense of relaxing completely happens really

1435
04:07:17.280 --> 04:07:22.239
when you put no effort into it. It's not something

1436
04:07:22.319 --> 04:07:30.360
that you can really force. It's something that happens naturally.

1437
04:07:33.319 --> 04:07:40.559
And part of the process of this recording and others

1438
04:07:42.200 --> 04:07:53.719
is simply two allow you to take advantage of this space,

1439
04:07:56.399 --> 04:08:09.399
this time, to just let go, to just be here,

1440
04:08:10.840 --> 04:08:23.760
to be in tune with how you feel, yet with

1441
04:08:24.479 --> 04:08:36.319
the intention of wanting to relax deeply and maybe even

1442
04:08:37.959 --> 04:08:42.360
to fall asleep, depending on what it is that you

1443
04:08:43.479 --> 04:08:56.600
wish for yourself in this moment. As we know, relaxing

1444
04:08:58.280 --> 04:09:06.399
is the majority of the process of falling asleep. The

1445
04:09:06.520 --> 04:09:10.600
actual falling asleep part is the tiny bit at the end.

1446
04:09:14.000 --> 04:09:28.680
The deeper relaxed you become the easier you find yourself drifting.

1447
04:09:38.280 --> 04:09:44.879
You can also, if you choose stay focused on my

1448
04:09:45.079 --> 04:10:14.000
voice and really enjoy the process, gradually relaxing each muscle

1449
04:10:18.600 --> 04:10:45.479
in your body effortlessly and just observing the sensation of

1450
04:10:45.760 --> 04:11:01.879
letting go completely this. I'm going to count from six

1451
04:11:02.920 --> 04:11:14.959
down to one, and you can notice your mind calming

1452
04:11:15.280 --> 04:11:27.799
down more with each number that you hear me say, naturally,

1453
04:11:28.879 --> 04:14:10.399
feeling calm and slow and peaceful, six, five, four, three, two, one,

1454
04:14:31.520 --> 04:14:41.120
being aware of how your mind to slowed right down,

1455
04:14:44.360 --> 04:15:07.760
sinking deeply into relaxation. And as you focus on your mind,

1456
04:15:08.040 --> 04:15:18.000
you may notice that there are some thoughts still there,

1457
04:15:20.600 --> 04:15:30.120
maybe some stubborn thoughts that for some reason perhaps need

1458
04:15:30.239 --> 04:15:45.440
your attention. That's what you can do is send love

1459
04:15:45.680 --> 04:15:59.319
to those thoughts. Sprinkle those thoughts with love like all

1460
04:15:59.440 --> 04:16:05.440
petals my flower. Just sprinkle it over them, petals filled

1461
04:16:05.479 --> 04:16:12.600
with love towards those thoughts, to let those thoughts know

1462
04:16:12.879 --> 04:16:19.360
that you're not abandon the number. You just need them.

1463
04:16:20.600 --> 04:16:31.639
You require them to just calm down, slow down, quiet

1464
04:16:32.040 --> 04:16:47.399
down for now. So as you focus on those remaining

1465
04:16:47.600 --> 04:16:52.879
thoughts as we count down this time from seven down

1466
04:16:52.959 --> 04:17:01.360
to one. With each number just imagine spring clean those

1467
04:17:01.600 --> 04:17:21.040
flower petals of love, kindness, gratitude over those thoughts, which

1468
04:17:21.040 --> 04:17:27.040
will allow them to just melt away and relax deeply.

1469
04:17:31.200 --> 04:17:45.639
With every number, those thoughts will become more and more relaxed.

1470
04:17:51.239 --> 04:20:05.639
Starting with number seven, six, five, four, three, two, one,

1471
04:20:22.360 --> 04:20:39.239
and need you now notice how relaxed your feeling in

1472
04:20:39.440 --> 04:21:01.000
your body. We're going to focus on your hands, because

1473
04:21:01.120 --> 04:21:07.319
the more relaxed your hands are, the more relaxed your

1474
04:21:07.440 --> 04:21:09.639
body and mind are.

1475
04:21:24.559 --> 04:21:24.959
And there.

1476
04:21:26.719 --> 04:21:36.879
You focus on your hands and your fingers. There's nothing

1477
04:21:37.399 --> 04:21:42.120
needed to be done. There's no clenching of fists or

1478
04:21:43.200 --> 04:21:53.479
tents in the fingers or anything like that. It's just

1479
04:21:54.000 --> 04:22:08.000
noticing and focusing on your hands, noticing how they feel.

1480
04:22:22.680 --> 04:22:33.120
Because the more relaxed your hands feel, the calmer your

1481
04:22:33.360 --> 04:22:45.239
mind feels, and the more comfort you feel throughout your body.

1482
04:22:50.440 --> 04:23:20.840
And you may have already noticed your mind is starting

1483
04:23:24.479 --> 04:23:52.520
to dress fain just on your hands and fingers, allowing

1484
04:23:53.120 --> 04:24:07.520
them to experience a real deepening of that relaxation in

1485
04:24:07.680 --> 04:24:25.760
your hands and fingers, more and more relaxed. With each

1486
04:24:26.079 --> 04:24:46.319
number from eight down to one, you can almost feel

1487
04:24:46.799 --> 04:24:57.479
that healing and relaxing energy spreading into your hands and fingers,

1488
04:25:00.840 --> 04:25:22.239
becoming yearn more relaxing with each number you hear, going

1489
04:25:22.479 --> 04:25:42.719
down from eight down to one, drifting, drifting again, starting

1490
04:25:43.040 --> 04:29:42.760
with number eighth, seven, six, five, four, three, two, just

1491
04:29:43.040 --> 04:29:52.040
being here now, nothing to think about, nothing to do,

1492
04:29:53.639 --> 04:30:07.399
nothing to say, and everything just to feels calmer. And

1493
04:30:07.559 --> 04:30:15.280
this is your natural state of being. This is how

1494
04:30:15.440 --> 04:30:22.000
you just normally feel when you take away all that

1495
04:30:22.479 --> 04:30:29.799
other stuff that we add, you know, things like stress

1496
04:30:29.959 --> 04:30:45.559
and worrying and overthinking and anxiety, tension, just generally thinking

1497
04:30:45.639 --> 04:30:51.520
about stuff. You take that away, which is what we

1498
04:30:51.680 --> 04:31:04.360
do what we do now left with a real sense

1499
04:31:05.000 --> 04:31:17.520
of peacefulness, which comes to you very quickly, because ultimately

1500
04:31:18.159 --> 04:31:31.799
it's just a feeling, a feeling of comfort. It's almost

1501
04:31:31.920 --> 04:31:35.520
as if you've gone inside yourself and you've found a

1502
04:31:35.719 --> 04:31:49.639
special place where everything is peaceful, a place where you

1503
04:31:49.840 --> 04:32:00.360
can feel relaxed and your natural sense of comfort, a

1504
04:32:00.479 --> 04:32:09.000
place where you can be you, where you can accept

1505
04:32:09.120 --> 04:32:15.200
yourself for who you are, a place where you're not

1506
04:32:15.360 --> 04:32:25.760
trying to please anybody else ever, a place where you

1507
04:32:25.959 --> 04:32:35.559
can actually not just love yourself, but in some ways

1508
04:32:35.600 --> 04:32:44.760
more importantly, you can like yourself, appreciate who you are.

1509
04:32:53.600 --> 04:32:59.920
That sense of gratitude is in the air all around.

1510
04:33:07.880 --> 04:33:15.680
That's also a place where you can actually feel the

1511
04:33:16.040 --> 04:33:31.319
healing energy soaking into your body. Heathing energy soaking into

1512
04:33:31.439 --> 04:33:41.400
your body, and that healing energy spreads through your veins,

1513
04:33:45.159 --> 04:33:52.040
traveling to each and every single part of your body,

1514
04:33:58.000 --> 04:34:05.200
and you start to realize, actually, that healing energy it's

1515
04:34:05.279 --> 04:34:12.000
not just entered into your brain, it's become part of

1516
04:34:12.520 --> 04:34:23.400
your brain, and that spinal fluid is now mixed with

1517
04:34:23.720 --> 04:34:34.959
healing energy, not just allowing you to feel so much

1518
04:34:35.200 --> 04:34:49.599
more relaxed and healthy in this moment, but also you

1519
04:34:49.759 --> 04:34:58.119
start to realize that actually, what's happening now with that healing,

1520
04:34:59.159 --> 04:35:08.799
relaxing energy spreading through your body is actually changing your life.

1521
04:35:13.919 --> 04:35:19.040
It's actually changing the way you're going to feel not

1522
04:35:19.319 --> 04:35:26.680
just now, but tomorrow and the next day. As your

1523
04:35:26.840 --> 04:35:34.919
health improves, not just your physical health, but your mental health.

1524
04:35:38.840 --> 04:35:44.040
Things that used to bother you in the past, for

1525
04:35:44.200 --> 04:35:50.240
some reason, no longer have the effect that they used

1526
04:35:50.279 --> 04:36:04.560
to because something has changed deep within you. Maybe things

1527
04:36:04.840 --> 04:36:14.520
that used to cause you to feel anger no longer

1528
04:36:14.880 --> 04:36:24.560
have that power to control you the way they seem

1529
04:36:24.680 --> 04:36:33.560
to be able to before. As you realize that you're

1530
04:36:33.680 --> 04:36:46.360
the one who decides what affects you. You're the one

1531
04:36:46.959 --> 04:36:57.400
who decides to feel relaxed and calm when you choose

1532
04:37:01.000 --> 04:37:15.479
to enjoy noticing these natural developments of healing, continuing to

1533
04:37:15.680 --> 04:37:30.040
grow and improve your life day by day, including of course,

1534
04:37:30.119 --> 04:37:47.639
your ability to relax so much easier and sleeping is

1535
04:37:47.720 --> 04:37:58.080
the most natural thing in the world to you, because

1536
04:37:58.319 --> 04:38:04.880
falling asleep is some thing that you've done so many

1537
04:38:05.040 --> 04:38:12.840
times in your life, and you know that you were born,

1538
04:38:14.360 --> 04:38:20.959
as we all were, with the ability to fall asleep naturally.

1539
04:38:25.200 --> 04:38:35.880
We were born with that ability to just drift off

1540
04:38:36.639 --> 04:38:49.759
into a deep, healing sleep. Even when we're kids, sometimes

1541
04:38:49.880 --> 04:38:54.279
we'll fall asleep when we don't even want to try

1542
04:38:54.360 --> 04:38:58.639
to take us stay awake. Maybe it's a birthday in

1543
04:38:58.680 --> 04:39:02.840
the morning, or it's Christmas or holiday or something we

1544
04:39:03.000 --> 04:39:05.439
look forward to. We don't want to go to sleep.

1545
04:39:07.680 --> 04:39:12.680
But the more we want to stay awake, the more

1546
04:39:12.880 --> 04:39:21.200
we just start to drift. And the more you fight drifting,

1547
04:39:21.880 --> 04:39:24.759
the more you try and stop yourself and drift in asleep,

1548
04:39:26.880 --> 04:39:37.959
the deeper and stronger that drifting becomes. Because we're born

1549
04:39:38.919 --> 04:39:44.759
not just with the need to relax deeply and to

1550
04:39:44.959 --> 04:39:54.799
naturally fall asleep, but it's our birthright, it's part of

1551
04:39:54.880 --> 04:40:05.520
our DNA. And sometimes as we get older in life,

1552
04:40:06.880 --> 04:40:20.439
perhaps at times we have forgotten that relaxing completely is

1553
04:40:20.560 --> 04:40:33.639
not only a wonderfully pleasant experience, it's also really easy.

1554
04:40:45.040 --> 04:40:52.520
It's very, very easy to let go, because that's all

1555
04:40:52.599 --> 04:41:06.959
it is. It's just deciding to let go. And when

1556
04:41:07.080 --> 04:41:14.880
you press the play button on my recordings, you have

1557
04:41:15.119 --> 04:41:25.680
given permission for my voice to relax you. When you

1558
04:41:25.799 --> 04:41:31.000
press that play button, you have given me permission for

1559
04:41:31.159 --> 04:41:45.240
my words to affect you in a positive, only a

1560
04:41:45.400 --> 04:42:06.720
positive way, opening up your mind to useful and healing

1561
04:42:08.279 --> 04:42:24.360
suggestions that can have such an amazing effect on how

1562
04:42:24.479 --> 04:42:36.560
you feel right now, as well as those changes that

1563
04:42:36.919 --> 04:42:46.880
continue long after the recording ends, those changes within you

1564
04:42:49.759 --> 04:43:02.479
that continue to flourish and grow, transforming your life in

1565
04:43:03.080 --> 04:43:15.000
a positive, beautiful way, allowing you to move forward in

1566
04:43:15.119 --> 04:43:21.639
your life in the direction that you choose for yourself.

1567
04:43:30.759 --> 04:43:42.759
And this feeling, this feeling that you can experience a safety, comfort, calmness,

1568
04:43:50.599 --> 04:44:04.479
just feels so nice. It's such a healthy place to be,

1569
04:44:12.400 --> 04:44:26.159
and that positivity grows within you each and every day.

1570
04:44:29.240 --> 04:44:39.040
Moving forward, you're going to find that you're more relaxed

1571
04:44:41.400 --> 04:44:53.720
physically and in your mind is more relaxed. And it's

1572
04:44:53.799 --> 04:44:59.319
not that you're thinking slower, it's just that your mind

1573
04:44:59.439 --> 04:45:11.319
will be yes clogged up with unnecessary negativity, because from

1574
04:45:11.400 --> 04:45:21.680
now on, your mind rejects negativity. From now on, you're

1575
04:45:21.759 --> 04:45:32.560
going to start noticing when negativity arises, and you can

1576
04:45:32.759 --> 04:45:46.680
just say stop, stop, and that negativity will turn around

1577
04:45:47.319 --> 04:46:06.680
and leave you alone. Stop and that negativity would disappear.

1578
04:46:14.840 --> 04:46:21.319
And as you notice that you feel way more relaxed

1579
04:46:22.720 --> 04:46:38.080
than you probably expected, you can now congratulate yourself because

1580
04:46:38.319 --> 04:46:44.680
you're the person that has done this. You are the

1581
04:46:44.840 --> 04:46:49.880
one that has opened your mind up to the simple

1582
04:46:50.119 --> 04:46:57.959
facts that you can feel more relaxed in your body

1583
04:46:58.720 --> 04:47:07.959
and in your mind. You've opened your mind up to

1584
04:47:10.319 --> 04:47:16.880
the birthright of being able to just fall asleep easily

1585
04:47:17.959 --> 04:47:31.959
when you choose. And that's a nice feeling. Don't you

1586
04:47:32.040 --> 04:47:43.639
think it feels nice? Doesn't it? To feel calm? All

1587
04:47:43.680 --> 04:47:48.279
that healing energy is spreading through your body and your

1588
04:47:48.400 --> 04:48:04.159
mind to spend time in a special place where negativity

1589
04:48:05.680 --> 04:48:18.560
can no longer enter. Negativity is banned. It's bad, it's

1590
04:48:18.639 --> 04:48:25.319
not allowed. Intrigue, doesn't it doesn't. This doesn't deserve to

1591
04:48:25.400 --> 04:48:34.560
be here, doesn't belong here. Negativity has no place in

1592
04:48:34.720 --> 04:48:51.279
your life, which makes room for more comfort, more healing,

1593
04:48:53.439 --> 04:49:20.680
more relaxation, more peace. It feels nice, doesn't it? Just

1594
04:49:24.159 --> 04:49:44.439
the let go with everything. I'm gonna count down now

1595
04:49:44.759 --> 04:49:52.959
from twenty down to one. You can continue to relax.

1596
04:49:55.159 --> 04:50:06.680
If you choose, you can drift to sleep with every

1597
04:50:06.880 --> 04:50:18.520
number you hear me say, you can fill twice as relaxed,

1598
04:50:21.560 --> 04:50:25.720
or if you choose, you can fill twice a sleeping

1599
04:50:32.599 --> 04:52:47.080
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

1600
04:52:53.639 --> 04:52:53.880
Four.

1601
04:53:27.279 --> 04:53:37.119
This is your time to just take a break, your

1602
04:53:37.279 --> 04:53:48.000
time to relax, to allow your mind to slow down,

1603
04:53:56.680 --> 04:54:15.720
to give yourself permission to take a break from everything end.

1604
04:54:15.759 --> 04:54:23.000
You're the only person that can make that decision. You're

1605
04:54:23.040 --> 04:54:30.400
the only person that can actually tell your mind to

1606
04:54:30.720 --> 04:54:54.799
just relax, to just take some time off so that

1607
04:54:54.959 --> 04:54:59.840
you can focus on your body, getting in touch with

1608
04:55:01.119 --> 04:55:17.439
how you feel physically and in the process of this

1609
04:55:17.759 --> 04:55:22.680
body scan where you focus on different parts of your body,

1610
04:55:29.119 --> 04:55:36.560
those parts that you focus on and observe even though

1611
04:55:36.720 --> 04:55:44.880
you're not purposely requesting for those parts of your body

1612
04:55:45.080 --> 04:55:53.520
to relax. It's kind of expected, you expect when you

1613
04:55:53.759 --> 04:56:06.799
listen to my voice to feel more relaxed naturally, because

1614
04:56:06.880 --> 04:56:16.639
when you're listening to me, your attention is focused on

1615
04:56:16.880 --> 04:56:28.400
my words, and as my words guide you to focus

1616
04:56:32.799 --> 04:56:47.680
on those parts of your body, your focus increases, which

1617
04:56:47.880 --> 04:57:03.840
actually calms your mind. And when your mind calms down,

1618
04:57:08.680 --> 04:57:30.759
your body relaxes. And when your body calms down, your

1619
04:57:30.919 --> 04:57:46.360
mind relaxes. And even though we have not really started

1620
04:57:47.720 --> 04:57:59.720
to focus on your body, you can already feel that

1621
04:58:00.200 --> 04:58:15.319
healing energy spreading through your body, pushing out stress and tension,

1622
04:58:19.479 --> 04:58:26.759
healing all the parts of your body, including your skin,

1623
04:58:27.919 --> 04:58:34.840
your bones, your blood, all of your organs inside your body,

1624
04:58:36.240 --> 04:58:39.040
all of the muscles, all of.

1625
04:58:39.080 --> 04:58:46.479
The fat, all of everything, every hair on your body

1626
04:58:48.720 --> 04:59:00.200
is filled with that healing energy. And when your brain in.

1627
04:59:04.680 --> 04:59:17.919
Fills with that healing energy, the feeling of comfort and

1628
04:59:18.080 --> 04:59:44.200
relaxation increases, deeply increases in a way that your mind

1629
04:59:47.799 --> 05:00:01.319
starts to feel perhaps bit drowsy because it's not needed,

1630
05:00:04.680 --> 05:00:24.159
and it may start to drift if that's what's needed. So,

1631
05:00:24.240 --> 05:00:29.040
if you're listening to this and what you need is

1632
05:00:29.240 --> 05:00:32.240
deep relaxation. That's what you'll get.

1633
05:00:34.240 --> 05:00:35.680
If what you need is.

1634
05:00:37.400 --> 05:00:44.319
To fall asleep naturally and easily as your mind drifts,

1635
05:00:46.880 --> 05:01:00.639
that's also what will happen. Because by pressing that play

1636
05:01:00.759 --> 05:01:06.159
button on the podcast and listening to me, you give

1637
05:01:06.479 --> 05:01:19.159
permission for your body and your mind. In fact, you

1638
05:01:19.319 --> 05:01:23.799
give the command to your body and your mind to

1639
05:01:24.000 --> 05:01:36.680
relax deeply and to drift off to sleep if that's

1640
05:01:37.000 --> 05:01:38.840
what you want.

1641
05:01:42.080 --> 05:01:42.520
Or need.

1642
05:01:50.200 --> 05:01:55.840
And as I focus on the different parts of your body,

1643
05:02:00.840 --> 05:02:09.639
you may start to just drift. And then you come

1644
05:02:09.759 --> 05:02:15.000
back again and you hear me talking, and I'm focusing

1645
05:02:15.159 --> 05:02:23.599
on a different part of your body, and you may

1646
05:02:25.680 --> 05:02:34.680
find yourself drifting. You don't realize you're drifting until you

1647
05:02:34.880 --> 05:02:43.240
stop drifting and you're alert again to my voice. Focusing

1648
05:02:44.400 --> 05:02:49.200
on a different part of your body starts to relax

1649
05:02:49.400 --> 05:03:01.880
even deeper, because that drifting is basically you already in

1650
05:03:02.000 --> 05:03:12.360
the sleep zone. And the more you drift, the longer

1651
05:03:12.439 --> 05:03:22.279
you drift, and the longer you drift, eventually that drifting

1652
05:03:22.479 --> 05:03:34.360
continues into sleep, and that's the last you remember until

1653
05:03:34.400 --> 05:03:43.360
you wake up in your own time when you experience

1654
05:03:43.680 --> 05:03:51.279
the right amount of sleep for you. Because when you do,

1655
05:03:53.200 --> 05:04:04.200
and if you do fall asleep, it's extremely isn't so relaxing?

1656
05:04:07.240 --> 05:04:26.680
So deep healing sleep? I'm it feels so nice to

1657
05:04:26.840 --> 05:04:37.080
relax into your own body and mind as you feel

1658
05:04:37.159 --> 05:04:45.560
that healing energy is spreading through it, relaxing us so deeply,

1659
05:04:51.200 --> 05:05:09.159
relaxing use so so deeply. We start to focus on

1660
05:05:09.319 --> 05:05:32.000
your eyes, moving down to your jaw, down to your neck,

1661
05:05:39.479 --> 05:06:27.759
your shoulders, palms, hands, fingers, your chest, and stumble, your back,

1662
05:06:34.279 --> 05:07:11.479
your spine, you hips, you legs, your feet, your toes,

1663
05:07:28.919 --> 05:07:39.959
and they're feeding, feeting, spreading and growing inside your body,

1664
05:07:41.880 --> 05:07:53.520
feeling you up. Now let's focus again on parts of

1665
05:07:53.599 --> 05:08:07.959
your body, focusing this time on your forehead. Now on

1666
05:08:08.119 --> 05:08:17.319
your mouth, your lips, your tongue, the whole of your mouth.

1667
05:08:29.520 --> 05:08:40.880
Focus in on your fingers. Maybe you could move your

1668
05:08:40.959 --> 05:08:46.560
fingers a little bit. You can focus on each one individually,

1669
05:08:52.840 --> 05:09:00.119
both hands. And even though you focus on both of

1670
05:09:00.200 --> 05:09:06.200
your hands now they almost seemed to just melt into one.

1671
05:09:11.520 --> 05:09:15.560
Where is your right hand start and your left hand end,

1672
05:09:19.119 --> 05:09:31.279
almost as if just mixed together. Now focusing on your knees,

1673
05:09:37.159 --> 05:09:59.520
just noticing how your knees fell. Now focusing when your

1674
05:09:59.639 --> 05:10:12.599
help is focusing on both of your elbows. Just observing

1675
05:10:14.680 --> 05:10:49.279
the feeling of your elbows. Now focusing, observing the back

1676
05:10:49.360 --> 05:11:04.759
of your neck, eating that energy in the back of

1677
05:11:04.880 --> 05:11:56.840
your neck, obsurving your ankles, being aware of physical sensations

1678
05:11:57.080 --> 05:11:59.880
in your ankles.

1679
05:12:15.119 --> 05:13:00.159
Us as yes, and.

1680
05:13:02.439 --> 05:13:18.880
Now your toes on both of your feet, being aware

1681
05:13:20.759 --> 05:14:13.840
how you to feel right now, h notice thin how

1682
05:14:14.040 --> 05:15:03.439
your entire body fails, noticing your mind fails. Now letting go,

1683
05:15:12.240 --> 05:15:53.639
letting go, letting go everything, letting go, letting go, letting

1684
05:15:54.319 --> 05:16:20.919
go everything everything. I'm going to start now, and I

1685
05:16:20.959 --> 05:16:23.040
would like you just, first of all, just to see

1686
05:16:23.119 --> 05:16:31.279
yourself lying down on that message table, lying on your front.

1687
05:16:32.560 --> 05:16:40.520
Your head is supported, your arms are supported, and you

1688
05:16:40.599 --> 05:16:47.240
feel comfortable and breathing. It's really easy, and you feel

1689
05:16:50.759 --> 05:16:53.759
you feel confident in how you look as well. So

1690
05:16:54.159 --> 05:16:58.319
there's none of that issue of body problems or shyness,

1691
05:16:59.240 --> 05:17:07.360
because I'm a professional and this is a therapy session,

1692
05:17:08.200 --> 05:17:16.119
so none of that stuff matters whatsoever. This is about you.

1693
05:17:19.000 --> 05:17:24.720
This is about how you feel and how you can

1694
05:17:26.200 --> 05:17:31.840
enjoy that sense of comfort and relaxation that comes from

1695
05:17:33.240 --> 05:17:39.400
letting go and allowing my hands, my fingers to relax

1696
05:17:39.520 --> 05:17:50.520
you by a message your body. So I want to

1697
05:17:50.560 --> 05:17:55.680
start off just by placing my hands on the back

1698
05:17:55.720 --> 05:18:00.720
of your head, just gently, just you can feel while

1699
05:18:00.759 --> 05:18:09.200
my hands feel like really on you, so you can

1700
05:18:09.279 --> 05:18:11.560
maybe feel the warmth of my hands on the back

1701
05:18:11.639 --> 05:18:17.119
of your head. And with my hands to the side

1702
05:18:17.159 --> 05:18:21.759
of your head, not pressing, but just holding there very gently,

1703
05:18:24.720 --> 05:18:27.720
maybe over your ears, and a little bit on your face,

1704
05:18:28.959 --> 05:18:34.200
just so you can feel my hands so you can

1705
05:18:34.279 --> 05:18:47.520
become accustomed to them. And now put my hands on

1706
05:18:47.560 --> 05:18:51.799
the back of your head again and gently let them

1707
05:18:51.959 --> 05:19:04.279
slide down onto the back of your neck. You can

1708
05:19:04.400 --> 05:19:14.479
feel my hands gently stroking the back of your neck

1709
05:19:14.680 --> 05:19:21.119
to start with, just so you can get used to

1710
05:19:21.279 --> 05:19:26.639
the feeling of my hands on your skin, get accustomed

1711
05:19:26.680 --> 05:19:34.880
to realize that you're safe and it's all good, it's

1712
05:19:34.959 --> 05:19:45.080
all fine. And I'm going to start gently messaging the

1713
05:19:45.279 --> 05:20:01.919
muscles in the back of your neck with both hands. Now,

1714
05:20:02.000 --> 05:20:08.240
this is a very trusting situation really, because our necks

1715
05:20:08.279 --> 05:20:12.639
are so fragile and to have someone have their hands

1716
05:20:13.279 --> 05:20:18.279
around your neck in that way can sometimes be problematic

1717
05:20:18.400 --> 05:20:23.959
for people, which is why massages are quite good because

1718
05:20:24.000 --> 05:20:32.560
it allows you to relax and to get in touch

1719
05:20:32.840 --> 05:20:49.720
with trust to feel peaceful and calm, And there's a

1720
05:20:49.799 --> 05:20:58.520
massage the sides of your neck, gently moving from the

1721
05:20:58.599 --> 05:21:02.439
bottom of your neck. It would be sort of near

1722
05:21:02.479 --> 05:21:05.759
where your shoulders start, I guess, all the way up

1723
05:21:07.840 --> 05:21:13.319
to your jaw, your ears, kind of area that side

1724
05:21:13.360 --> 05:21:18.360
of your neck. Of course, it's a lot longer than

1725
05:21:18.720 --> 05:21:34.720
the front of your neck. The message in the back

1726
05:21:34.840 --> 05:21:43.439
of your neck, especially that area where perhaps we hold tension,

1727
05:21:47.680 --> 05:21:52.240
and as that area's message, you can actually feel a

1728
05:21:52.360 --> 05:22:00.319
sense of release in the back of your neck and

1729
05:22:00.520 --> 05:22:05.759
maybe you can breathe it out as well. Notice how

1730
05:22:05.840 --> 05:22:19.080
it feels. Notice how you feel. Then moving down to

1731
05:22:19.240 --> 05:22:24.840
that area between your neck and your shoulders, that musty area,

1732
05:22:27.560 --> 05:22:34.959
starting to message that area on both sides. I mean,

1733
05:22:35.040 --> 05:22:37.360
this would be the area that a lot of people

1734
05:22:37.360 --> 05:22:40.240
would message if they were going to give you like

1735
05:22:40.360 --> 05:22:46.279
a shoulder message. Even that's not technically the shoulders, but

1736
05:22:46.400 --> 05:22:50.680
it's all the muscles that lead to the shoulders from

1737
05:22:50.759 --> 05:22:57.119
the neck and again that can hold tension and stress.

1738
05:22:58.360 --> 05:23:03.360
And when massaged sometimes a nice deep message is useful,

1739
05:23:06.439 --> 05:23:21.840
and you decide how deep that message is and just

1740
05:23:22.040 --> 05:23:28.959
allow my knuckles just to dig in to get to

1741
05:23:29.119 --> 05:23:39.119
those muscles and to realy relaxed all the time being

1742
05:23:39.400 --> 05:23:56.880
firm yet gentle with you and just stroking down that

1743
05:23:57.119 --> 05:24:05.639
area to your actual shoulders, moving to the muscles of

1744
05:24:05.720 --> 05:24:16.840
your shoulders, and maybe initially just pulling up the shoulders

1745
05:24:16.840 --> 05:24:20.200
a little bit off the table, just to give you

1746
05:24:20.319 --> 05:24:30.680
a little bit of a stretch, but very gently. And

1747
05:24:30.799 --> 05:24:33.319
you've got the muscles at the front of your shoulders,

1748
05:24:34.080 --> 05:24:45.040
the sides and the back. Again. This is a part

1749
05:24:45.200 --> 05:24:50.599
that can really take quite a bit of pressure, quite

1750
05:24:50.599 --> 05:24:58.680
a bit of needing if if you wish to really

1751
05:25:00.560 --> 05:25:06.000
release the tension to really get into those muscles and

1752
05:25:09.520 --> 05:25:13.919
can let your fingers in there make you feel really nice.

1753
05:25:15.880 --> 05:25:23.439
Sometimes it's just being stroked gently or being massaged quite strongly.

1754
05:25:27.119 --> 05:25:36.520
It can all be beneficial to the relaxation with the

1755
05:25:36.639 --> 05:25:50.119
muscles in your shoulders. Now to move down your arms,

1756
05:25:56.680 --> 05:26:00.919
we do one arm at a time, starting your right arm.

1757
05:26:07.520 --> 05:26:11.119
What I do is I just lift your arm up,

1758
05:26:12.040 --> 05:26:17.119
just hold it to the side of you the way

1759
05:26:17.279 --> 05:26:23.720
still be attached, and I just message the tops of

1760
05:26:23.799 --> 05:26:40.040
your arms all the way down to your forearms into

1761
05:26:40.080 --> 05:27:03.720
your wrists gently messaging. That part arts the softer part,

1762
05:27:03.799 --> 05:27:10.240
which is the under part. Of the arm, which leads

1763
05:27:10.400 --> 05:27:15.240
to the crease in your elbow the inside it's much

1764
05:27:15.759 --> 05:27:32.680
more sensitive skin. Sometimes just having that stroked and feel

1765
05:27:32.840 --> 05:27:49.479
really nice, pleasurable and relaxing. Now moving down to your

1766
05:27:49.599 --> 05:28:02.400
right hand, just holding your hand in both of my hands,

1767
05:28:08.279 --> 05:28:12.159
just pressing gently on the back of your hand and

1768
05:28:14.200 --> 05:28:23.040
stretching your fingers ever so lightly at the same time,

1769
05:28:25.240 --> 05:28:38.279
pressing down and messaging each finger, and then starting to

1770
05:28:38.520 --> 05:28:49.799
massage the palms of the hand. Just turning the hand gently,

1771
05:28:51.599 --> 05:29:01.439
stretching it gently, and actually having your hand held can

1772
05:29:01.599 --> 05:29:08.360
really be an emotional experience sometimes even if it is

1773
05:29:08.599 --> 05:29:14.040
a stranger, so when you don't know very well, like

1774
05:29:14.159 --> 05:29:21.080
a massage person or a therapist, maybe because it's intimate

1775
05:29:28.680 --> 05:29:41.319
and you can feel nice, you can feel safe. And

1776
05:29:41.439 --> 05:29:44.639
as I put that right arm back down where it was,

1777
05:29:50.599 --> 05:29:57.200
to do the same with your left arm, exactly the same,

1778
05:30:01.919 --> 05:30:06.959
massage in the muscles your arm all the way down,

1779
05:30:08.159 --> 05:30:20.479
do your rest stroking the inside of your arm, just

1780
05:30:20.599 --> 05:30:34.159
being gentle or as firm as you require, and then

1781
05:30:34.319 --> 05:30:50.439
massaging your left hand, stretching the fingers gently, massage in

1782
05:30:50.720 --> 05:31:10.400
the palm of your left hand. You feel so so relaxing,

1783
05:31:18.119 --> 05:31:35.880
so comforting and just rest your left arm back down.

1784
05:31:43.439 --> 05:31:50.080
Start to message your back, the biggest part of your body,

1785
05:31:55.119 --> 05:32:02.040
starting at the top. Start again where we already have been,

1786
05:32:02.799 --> 05:32:07.479
the area at the top in between his shoulders, near

1787
05:32:07.560 --> 05:32:12.759
your neck. Going back the massage in that area again,

1788
05:32:13.880 --> 05:32:27.599
but this time moving downwards, taking a downward stroke to

1789
05:32:27.599 --> 05:32:34.119
the middle of your back, working from the outside inwards.

1790
05:32:35.360 --> 05:32:42.759
It's a massage in the your back, but the outsides

1791
05:32:43.119 --> 05:32:52.639
of your back, the parts where your arms would maybe

1792
05:32:53.159 --> 05:33:05.840
rest against, almost the path that connects your front to

1793
05:33:06.040 --> 05:33:23.520
your back, and just messaging down firmly but gently, as

1794
05:33:23.720 --> 05:33:31.680
firm as you want, moving down and moving across a

1795
05:33:31.720 --> 05:33:35.319
little bed, and moving all the way down again, be

1796
05:33:35.560 --> 05:33:48.360
very gentle yet firm as you choose. Eventually you get

1797
05:33:48.400 --> 05:33:53.439
to the spine. We can massage the muscles and either

1798
05:33:53.639 --> 05:33:56.959
side of your spine from the top of your neck

1799
05:33:57.400 --> 05:34:08.880
all the way down to your lower back. We can

1800
05:34:09.000 --> 05:34:18.400
do that a few times. Sometimes people use the knuckle

1801
05:34:19.279 --> 05:34:24.479
or the two fingers and just go your side of

1802
05:34:24.560 --> 05:34:29.720
the spine almost just push down, go all the way

1803
05:34:29.799 --> 05:34:35.959
down to the bottom of the spine, each time releasing

1804
05:34:37.040 --> 05:34:47.119
tension and opening up the body, stretching your body so

1805
05:34:47.319 --> 05:34:54.599
that you feel more relaxed but at the same time rejuvenated.

1806
05:35:05.959 --> 05:35:09.240
And now I'm going to move to one side, to

1807
05:35:09.400 --> 05:35:16.680
your right side, and from the bottom of your ribs

1808
05:35:18.639 --> 05:35:24.159
to your pelvis, I'm going to massage that area of

1809
05:35:24.319 --> 05:35:29.520
your back. I'll stretch over the other side and I'll

1810
05:35:29.599 --> 05:35:36.159
pull the muscles gently and massage and push from one

1811
05:35:36.319 --> 05:35:41.040
end that side or way to my side in the

1812
05:35:41.159 --> 05:35:46.720
middle of fact to where your spine is. Massaging that

1813
05:35:47.000 --> 05:35:51.720
side of your spine the opposite side to where I'm standing.

1814
05:35:54.080 --> 05:35:59.959
It's almost like kneading bread. There's that big area where

1815
05:36:00.000 --> 05:36:11.880
which is firm yet lots there to message. Potentially one

1816
05:36:11.880 --> 05:36:16.599
of the most important places to actually have a message

1817
05:36:18.279 --> 05:36:24.080
because you really feel it. You really feel the release

1818
05:36:24.479 --> 05:36:32.040
and the pleasure of having your lower back massaged. It

1819
05:36:32.240 --> 05:36:41.360
releases so much from your body that's not useful, starting

1820
05:36:41.439 --> 05:36:47.200
a healing process which will continue long after this recording

1821
05:36:47.360 --> 05:36:59.080
is over. The message in this part of your body

1822
05:36:59.599 --> 05:37:04.639
nine feels really good for you. It's actually fun to

1823
05:37:04.799 --> 05:37:09.360
do because it is, as I said, like kneading bread.

1824
05:37:11.799 --> 05:37:14.279
It's a part that you can really get hold of

1825
05:37:15.799 --> 05:37:29.560
and really message deeply. If that's your choice, then I'm

1826
05:37:29.560 --> 05:37:31.400
going to move over to the other side of your

1827
05:37:31.439 --> 05:37:40.680
body and do the same with the opposite part of

1828
05:37:40.840 --> 05:37:48.000
your lower back, kneading and messaging from your sides all

1829
05:37:48.040 --> 05:37:54.840
the way to the middle of your back where your

1830
05:37:54.919 --> 05:38:08.360
spine is less in and needing firm and gentle at

1831
05:38:08.400 --> 05:38:23.639
the same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

1832
05:38:24.000 --> 05:38:35.680
relaxation or mixed together. Plus there's that feeling from your

1833
05:38:35.720 --> 05:38:40.880
stomach as it's been stretched. Even though you're in your

1834
05:38:40.959 --> 05:38:45.240
stomach now, you can feel it being stretched because that

1835
05:38:45.400 --> 05:38:56.799
whole area is connected to your stomach. Now we're going

1836
05:38:56.880 --> 05:39:01.799
to move or move further up to your top of

1837
05:39:01.880 --> 05:39:08.119
your body and I do the same this time, starting

1838
05:39:09.479 --> 05:39:15.759
with your upper back. Put my hands forward over and

1839
05:39:15.919 --> 05:39:23.279
massive massage in that area up to your spine, from

1840
05:39:23.360 --> 05:39:27.520
the side of your body up to your spine. So

1841
05:39:27.680 --> 05:39:33.959
some of that massage area, the muscle tissue or whatever

1842
05:39:34.200 --> 05:39:39.880
fatty tissue even will be possibly from your chest. There's

1843
05:39:39.959 --> 05:39:47.119
all connected chest and the back connect together. I'm going

1844
05:39:47.200 --> 05:39:50.759
to be massaging and just pulling some of that skin

1845
05:39:52.080 --> 05:40:01.400
from your side up and massaging that area of your

1846
05:40:01.479 --> 05:40:09.959
upper back all the way to your spine and then

1847
05:40:10.000 --> 05:40:12.759
I'll move down a bit and I'll continue with the

1848
05:40:12.840 --> 05:40:20.279
middle of your back, doing exactly the same thing as gentle,

1849
05:40:20.639 --> 05:40:34.000
as deep as you choose. Now, I'll move the other

1850
05:40:34.159 --> 05:40:38.959
side again and do the exact same thing with the

1851
05:40:39.080 --> 05:40:48.439
top of your back on the other side, from pretty

1852
05:40:48.520 --> 05:41:02.000
much underneath your arm area really to your spine, and

1853
05:41:02.119 --> 05:41:09.159
then continuing that all the way down, including the lower

1854
05:41:09.479 --> 05:41:26.959
your middle of your back. I'm gonna go to your thighs,

1855
05:41:28.319 --> 05:41:33.759
the backs of your thighs, and the sides of your thighs,

1856
05:41:38.000 --> 05:41:44.479
starting with your right leg, and massage in the back

1857
05:41:46.919 --> 05:41:55.599
and the sides of your thighs gently and firmly. There's

1858
05:41:55.599 --> 05:41:59.040
a lot of muscles there. It's an area that can

1859
05:41:59.119 --> 05:42:03.400
be very tense at times and maybe needs a little

1860
05:42:03.439 --> 05:42:06.880
bit more pressure than the rest of the body that's

1861
05:42:07.119 --> 05:42:17.200
up to you. You can gently stroke the back of

1862
05:42:17.400 --> 05:42:22.880
your legs where you know, opposite your knee joint or

1863
05:42:22.959 --> 05:42:35.919
underneath your knee joint, very sensitive, gentle area. And then

1864
05:42:36.159 --> 05:42:43.520
working down to your calf muscles, massage in your calf

1865
05:42:43.639 --> 05:42:58.279
muscles thoroughly and deeply, if you choose, using both hands fingers,

1866
05:42:58.840 --> 05:43:12.080
digging deep to your ankles in the back of your

1867
05:43:13.080 --> 05:43:19.080
back of your ankles, just gently massage in the area,

1868
05:43:24.520 --> 05:43:41.200
maybe lifting the leg and stretching a little bit. Moving

1869
05:43:41.959 --> 05:43:56.200
to the right foot, massage in the bottom of your

1870
05:43:56.240 --> 05:44:11.720
feet and the sides of your feet gently but firm

1871
05:44:11.880 --> 05:44:22.919
enough so they don't tickle, and just allow the pleasure

1872
05:44:23.000 --> 05:44:28.560
that you get from having your feet massaged to just

1873
05:44:28.759 --> 05:44:37.599
overtake you as I continue to message your feet, the

1874
05:44:37.720 --> 05:44:45.560
bottoms of your feet, the sides, your arches, your heel.

1875
05:44:48.000 --> 05:44:50.200
You can put a lot of pressure into your heel

1876
05:44:51.040 --> 05:44:56.000
and it feels amazing, Yet the arches need to be

1877
05:44:56.119 --> 05:45:07.799
a bit more gentle. Stretching your toes gently, a massage

1878
05:45:07.919 --> 05:45:13.919
in the bottoms of your toes with my fingers, each

1879
05:45:14.040 --> 05:45:27.680
one individually, moving her to the left leg to do

1880
05:45:27.880 --> 05:45:36.599
exactly the same thing, starting at the top of the thighs,

1881
05:45:38.840 --> 05:45:41.360
work in the back of the thighs and the sides,

1882
05:45:43.000 --> 05:45:53.400
massaging deeply and gently the whole area, working all the

1883
05:45:53.479 --> 05:46:06.279
way down. And this is an area that maybe you

1884
05:46:06.360 --> 05:46:14.119
could like to spend more time relaxing and messaging. So

1885
05:46:14.240 --> 05:46:20.439
perhaps if you wanted like a bigger future recording, want's

1886
05:46:20.479 --> 05:46:29.360
spend more time on one particular area. As you move

1887
05:46:29.479 --> 05:46:42.159
down to your calf muscles. Massage and your calf muscles

1888
05:46:43.680 --> 05:46:57.560
firmly and gently moving down your raincor into your feet,

1889
05:46:59.400 --> 05:47:05.720
as the backs of your feet, the bottoms of your feet,

1890
05:47:10.880 --> 05:47:17.919
stretching your toes and message in each tone individually. And

1891
05:47:18.040 --> 05:47:23.680
the feeling of pleasure and release that you experience when

1892
05:47:23.759 --> 05:47:45.919
your having your feet massaged feels really good. Now should

1893
05:47:45.919 --> 05:47:57.319
turn over in your mind. Laying on your back, I'm

1894
05:47:57.360 --> 05:48:09.880
just going to start again for your neck area in

1895
05:48:10.040 --> 05:48:18.279
your shoulders, just to get back in touch with that area.

1896
05:48:25.200 --> 05:48:35.520
And as you move up, I can clean my hands,

1897
05:48:36.840 --> 05:48:40.639
make them more fresh, because now I'm gonna message your

1898
05:48:40.720 --> 05:48:56.560
face gently, starting off with your forehead. Your eyes are

1899
05:48:56.639 --> 05:49:02.360
closed and I can just strap hhmm your eyes a

1900
05:49:02.439 --> 05:49:13.639
little bit, pushing up on your eyebrows and just massaging

1901
05:49:13.799 --> 05:49:26.119
around your scalp, massaging down your cheeks, around your ears,

1902
05:49:29.240 --> 05:49:42.439
into your chaw, gently the sides of your neck chin

1903
05:49:49.560 --> 05:50:01.439
m hmm, and just moving down back down to your chest,

1904
05:50:05.240 --> 05:50:09.240
starting by message in the very top of your chest

1905
05:50:13.080 --> 05:50:18.319
where the collar bone is. Give a side of the collarbone,

1906
05:50:26.799 --> 05:50:30.000
and then just message in the hole of the chest,

1907
05:50:39.240 --> 05:50:51.240
moving the chest around because it's quite a large area.

1908
05:50:53.200 --> 05:51:00.639
You can move from one side to the next, moving

1909
05:51:01.040 --> 05:51:12.000
my hands underneath pretty much where your arms are stretching up,

1910
05:51:14.200 --> 05:51:17.240
stretching some of the muscles of your back in the process,

1911
05:51:22.520 --> 05:51:31.159
moving up over your chest and they're moving down again,

1912
05:51:43.759 --> 05:51:48.599
and then allowing my hands to just message gently and

1913
05:51:48.880 --> 05:51:55.599
slide down towards your stomach, starting in the middle of

1914
05:51:55.720 --> 05:52:06.319
your chest, and gradually my hands moving apart and massaging

1915
05:52:06.479 --> 05:52:15.799
and sliding at the same time, moving down to just

1916
05:52:15.959 --> 05:52:31.439
below your rib cage, moving down the messaging up again,

1917
05:52:34.279 --> 05:52:42.119
giving your chest all the attention that it needs to

1918
05:52:42.319 --> 05:52:54.560
feel completely relaxed, remembering that I'm also going to be

1919
05:52:54.680 --> 05:53:00.680
focusing on your sides as well, an area that really

1920
05:53:01.000 --> 05:53:08.560
doesn't get much attention but feels really good when it's massaged.

1921
05:53:13.479 --> 05:53:17.439
Just stroking my hands down the sides of your body,

1922
05:53:21.279 --> 05:53:24.680
just below your arms, all the way down to your hips.

1923
05:53:34.319 --> 05:53:40.200
Now moving to your stomach area. I'm going to stand

1924
05:53:40.319 --> 05:53:43.000
one side of you like I did when I did

1925
05:53:43.040 --> 05:53:49.319
your lower back. I'm gonna do a similar process of

1926
05:53:49.520 --> 05:54:04.319
just stretching the muscles from your side gently massage from

1927
05:54:04.400 --> 05:54:12.040
one side to the next, move in a whole area

1928
05:54:13.119 --> 05:54:17.040
from below your ribs all the way down to below

1929
05:54:17.119 --> 05:54:26.680
your belly. Button and then move around to the other

1930
05:54:26.799 --> 05:54:42.639
side of you and repeat that process of relaxing deeply, calmly.

1931
05:54:45.799 --> 05:54:52.959
You feel loose, you feel free. And it's something about

1932
05:54:53.040 --> 05:54:57.919
having your stomach message that's different from any other part

1933
05:55:01.400 --> 05:55:05.919
because we do have a tendency of holding a different

1934
05:55:06.080 --> 05:55:10.080
kind of stress in our stomach that we may not

1935
05:55:10.240 --> 05:55:21.240
be aware of. As I now message your stomach in

1936
05:55:21.360 --> 05:55:28.840
front of your stomach, making circles around your belly button,

1937
05:55:34.520 --> 05:55:44.119
and then going the other way around, there's a gentleness

1938
05:55:44.319 --> 05:55:50.279
and a freedom that comes from feeling how you're feeling.

1939
05:55:55.840 --> 05:56:03.000
As I now move down the tops of your thighs, muscles,

1940
05:56:03.639 --> 05:56:08.720
massaging them, and I can do this two legs at

1941
05:56:08.720 --> 05:56:19.360
the same time, pressing down, massaging deeply those muscles in

1942
05:56:19.479 --> 05:56:28.759
your thighs at front of your thighs, and moving down

1943
05:56:29.080 --> 05:56:40.400
to your knees, gently massaging your knees, sliding down your shins,

1944
05:56:42.560 --> 05:56:49.840
putting pressure on either side of your shin gently softly

1945
05:56:50.520 --> 05:57:03.599
but firmly, moving down to your ankles, stroke in the

1946
05:57:03.799 --> 05:57:14.360
tops of your feet, and then with each foot in

1947
05:57:14.439 --> 05:57:19.599
each hand, just gently messaging the whole of the foot,

1948
05:57:23.840 --> 05:57:29.360
the top, the bottom, your heel, your ankle, your toes,

1949
05:57:31.880 --> 05:57:42.479
messaging every part of your feet feels so good to select.

1950
05:57:42.599 --> 05:58:01.119
Go and enjoy the process. Enjoy feeling so deeply relaxed.

1951
05:58:07.919 --> 05:58:14.639
So much comfort and so many feelings become just from

1952
05:58:15.319 --> 05:58:32.040
touching your skin. And you can just lie there for

1953
05:58:32.119 --> 05:58:41.360
as long as you choose enjoying the feeling of deep

1954
05:58:41.720 --> 05:59:10.919
comfort from being massaged by me. Enjoy fear deeply. Right,

1955
05:59:17.240 --> 05:59:23.759
And all we're gonna do is blow out some candles.

1956
05:59:26.279 --> 05:59:41.319
In your mind, there are going to be a hundred candles,

1957
05:59:48.439 --> 05:59:54.240
and you're going to blow each one out individually, one

1958
05:59:54.639 --> 06:00:02.040
by one, starting at one hundred. As I count down

1959
06:00:07.240 --> 06:00:14.080
all the way down to one, and each time I

1960
06:00:14.360 --> 06:00:23.439
say a number, you can imagine that candle in front

1961
06:00:23.479 --> 06:00:34.479
of you, and I'd like you to actually physically gently

1962
06:00:34.639 --> 06:00:50.319
blow that candle out, just so it's not big blows,

1963
06:00:50.720 --> 06:01:04.560
just a gentle, and that candle will extinguish, and then

1964
06:01:04.759 --> 06:01:12.080
I'll say the next number. As we move down, then

1965
06:01:12.119 --> 06:01:24.400
you can just blow that one out as well. And

1966
06:01:24.599 --> 06:01:34.479
as we move down the numbers, you'll find yourself feeling

1967
06:01:34.959 --> 06:01:43.799
more and more relaxed. If you need to sleep, you'll

1968
06:01:43.799 --> 06:01:55.680
also find yourself becoming incredibly tired and sleepy. In fact,

1969
06:01:55.799 --> 06:02:05.840
you may struggle to blow out all one hundred of

1970
06:02:06.040 --> 06:02:24.439
these candles as you feel more and more deeply relaxed,

1971
06:02:31.119 --> 06:02:49.080
more and more deeply tired, and the further you go down,

1972
06:02:51.720 --> 06:03:05.360
the more your mind starts to drift. You may find

1973
06:03:05.759 --> 06:03:20.119
that you stop listening to me after a while. And

1974
06:03:20.400 --> 06:03:24.520
even though there may be background sounds where you are,

1975
06:03:29.439 --> 06:03:40.639
you'll be aware of those sounds at the moment, be

1976
06:03:41.000 --> 06:03:56.200
may start to just not even notice them at all,

1977
06:03:58.959 --> 06:04:12.400
because they're un important. Where I am, I've got the

1978
06:04:12.560 --> 06:04:19.720
sounds of the birds, there's horrors, the pigeon who likes

1979
06:04:19.799 --> 06:04:25.759
to say hello sometimes, and there's the odd plane that

1980
06:04:25.919 --> 06:04:42.560
goes by, maybe traffic and trains in the distance, But

1981
06:04:42.720 --> 06:04:54.520
none of that scene is important whatsoever. More candles you

1982
06:04:54.680 --> 06:05:00.439
blow out, the less important any thing.

1983
06:05:01.919 --> 06:05:01.959
Is.

1984
06:05:06.880 --> 06:05:16.080
More candles you blow out, the further you seem to

1985
06:05:18.040 --> 06:05:36.159
move away from sounds and from general date days. Stuff

1986
06:05:37.840 --> 06:05:51.840
seems to just move away on its own. You feel

1987
06:05:52.400 --> 06:06:12.319
more calmer with a candle you blow out, yeah, guiding

1988
06:06:12.520 --> 06:06:28.880
you the next number? Do you hear me say? And

1989
06:06:29.000 --> 06:06:41.080
then you blow that candle out too? H So easy,

1990
06:06:45.959 --> 06:07:06.599
so simple. We're gonna start by introducing the first candle,

1991
06:07:10.040 --> 06:07:27.799
which is a hundred first candles one hundred. When you

1992
06:07:28.720 --> 06:07:45.000
blow that candle out, you'll find immediately a slight change

1993
06:07:48.880 --> 06:07:57.159
in how you feel, as well as a real sense

1994
06:07:57.319 --> 06:08:27.919
of positivity growing within you, relaxation and sleepiness expanding. Starting

1995
06:08:28.639 --> 06:08:57.040
with one hundred blow out back candle now h ninety nine,

1996
06:09:15.520 --> 06:10:24.080
candle ninety eight, can do, ninety seven, cam ninety six,

1997
06:10:51.880 --> 06:11:53.880
can ninety five, hand ninety four can do ninety three

1998
06:12:14.080 --> 06:13:35.799
and ninety two and ninety one ten to ninety and

1999
06:13:46.119 --> 06:16:38.319
eighty nine and thirty eight and eighty cando eighty eight

2000
06:16:39.080 --> 06:17:57.959
five had handle and eighty two.

2001
06:18:03.919 --> 06:18:41.279
D D S.

2002
06:19:05.159 --> 06:21:26.240
And two one jen seventy nine, candle seventy eight, candle

2003
06:21:30.919 --> 06:22:32.040
seventy seven, candle seventy six, candle seventy five, candle seventy four,

2004
06:22:43.880 --> 06:23:49.479
candle seventy three, candle seventy two, candle seventy one, candle

2005
06:23:52.279 --> 06:24:49.959
seventy one and seventy and do sixty nine, candle sixty eight,

2006
06:25:00.040 --> 06:25:57.479
candle sixty seven, candle sixty five, candle sixty four mm, HM,

2007
06:26:01.919 --> 06:26:57.000
candle sixty four, candle sixty three, candle sixty and sixty one,

2008
06:27:19.720 --> 06:29:06.479
candle sixty fifty nine handle fifty eight candle fifty seven candle,

2009
06:29:12.479 --> 06:30:39.360
fifty six candle fifty five, candle fifty four, handle fifty three,

2010
06:30:57.439 --> 06:32:41.000
candle fifty two, fifty two two two the candle fift

2011
06:32:42.119 --> 06:34:51.720
one candle fifty candle fourteen nine candle, forty eight, candle

2012
06:34:55.599 --> 06:36:04.000
forty seven can do, forty six, can do forty five

2013
06:36:30.919 --> 06:38:41.400
and forty two candle. Who do you handle forty candle

2014
06:38:45.279 --> 06:38:46.759
thirty nine.

2015
06:39:20.720 --> 06:39:21.360
And do.

2016
06:39:24.799 --> 06:40:45.599
Thirty eight? I can't do thirty seven canto thirty five,

2017
06:41:29.080 --> 06:43:35.840
two thirty four, handle thirty three, handle thirty one chandle

2018
06:43:40.040 --> 06:46:45.000
thirty twenty eighteen nine candle twenty eight and twenty seven

2019
06:47:22.919 --> 06:48:12.680
twenty six can do, twenty five.

2020
06:48:50.840 --> 06:48:51.799
Can do.

2021
06:48:56.880 --> 06:49:00.439
To woh.

2022
06:49:34.240 --> 06:50:57.520
Endle twenty thre and to a deep two and twenty

2023
06:50:58.159 --> 06:53:38.880
war and to wite m and ninety ten to seventeen

2024
06:54:24.720 --> 06:57:49.680
canlo sixteen, chancel four ten, ten to four and eleven

2025
06:58:27.159 --> 07:03:06.520
y yeah, game nine and eight s six camp can

2026
07:03:07.360 --> 07:06:10.799
do woo and doy seven two Or let go of

2027
07:06:11.000 --> 07:06:19.159
all of those thoughts, worries, concerns about the past, thoughts

2028
07:06:19.200 --> 07:06:24.040
about the future, and even things you've been thinking about today.

2029
07:06:26.159 --> 07:06:31.279
Just let it all go because none of it is

2030
07:06:31.479 --> 07:06:45.919
useful in this moment, this is your opportunity to just

2031
07:06:46.279 --> 07:07:00.639
focus on feeling relaxed, allowing yourself to get in touch

2032
07:07:00.799 --> 07:07:10.240
with that natural sense of peace that we all have

2033
07:07:10.560 --> 07:07:17.720
within us. It's available for everyone. It just sometimes takes

2034
07:07:18.560 --> 07:07:22.279
a little bit of effort to set up the right

2035
07:07:24.759 --> 07:07:28.799
time and place in order for you to just let go.

2036
07:07:32.400 --> 07:07:37.880
Because when you do decide to let go and relax,

2037
07:07:40.479 --> 07:07:47.159
that's what your body starts to do because you've chosen,

2038
07:07:48.680 --> 07:07:55.639
You've chosen to just allow your body to unwind and

2039
07:07:55.759 --> 07:08:02.759
your mind starts to slow down. And it's a nice feeling.

2040
07:08:04.799 --> 07:08:07.959
It's a nice feeling at the beginning, just to know

2041
07:08:09.080 --> 07:08:19.159
that you have chosen to decide to relax deeply, and

2042
07:08:19.319 --> 07:08:25.880
because you've made that decision, your body will just follow suit.

2043
07:08:28.400 --> 07:08:33.080
Because sometimes all the muscles in your body need is

2044
07:08:33.360 --> 07:08:43.000
just permission from you to relax. Because so often we're busy,

2045
07:08:43.279 --> 07:08:47.479
we're going from here to there, we're walking around, and

2046
07:08:47.560 --> 07:08:54.880
we're doing stuff, and the body doesn't have any time

2047
07:08:55.119 --> 07:09:03.520
or space to really relax deeply. So it kind of

2048
07:09:03.639 --> 07:09:09.200
waits for you to lead the way, waits for your permission.

2049
07:09:13.560 --> 07:09:20.040
And when you do give your permission, when you give

2050
07:09:20.119 --> 07:09:26.400
the say so we you say okay, it's time for

2051
07:09:26.520 --> 07:09:36.159
your body to let go completely and relax totally. Your

2052
07:09:36.200 --> 07:09:45.680
body just follows. It's like a breath of relief. Ah good,

2053
07:09:45.759 --> 07:09:52.680
I can now relax. That feeling at the end of

2054
07:09:52.759 --> 07:09:56.000
a day, of a very physical day that you may

2055
07:09:56.119 --> 07:09:59.880
experience in the past, where you get home and you

2056
07:10:00.159 --> 07:10:03.880
just sit down on a chair, maybe you kick your

2057
07:10:03.959 --> 07:10:10.200
shoes off, and arm feels so nice knowing that you

2058
07:10:10.319 --> 07:10:14.439
don't have to get up again for a little while

2059
07:10:14.520 --> 07:10:18.240
at least if you choose, you can just sit there

2060
07:10:18.360 --> 07:10:30.919
for maybe an hour to It feels blissful. And just

2061
07:10:31.080 --> 07:10:36.159
by sitting down like that, your body knows that it's

2062
07:10:36.279 --> 07:10:41.959
time to relax. Your body has been given permission from you.

2063
07:10:44.159 --> 07:10:54.479
Because it's a mindset in your mind, you're prepared to

2064
07:10:54.680 --> 07:11:04.240
let go of everything and just completely allow all the

2065
07:11:04.520 --> 07:11:13.319
stress of your body to evaporate. Any tensions can just

2066
07:11:13.680 --> 07:11:33.080
gradually vanish. It's almost like magic, really, because that sense

2067
07:11:33.319 --> 07:11:39.599
of relaxation in your body, it's a very natural state.

2068
07:11:41.479 --> 07:11:46.080
It's not something unusual. It may feel unusual when you

2069
07:11:46.240 --> 07:11:49.520
first start to relax, if you if you haven't really

2070
07:11:50.959 --> 07:11:54.840
spent a lot of time focusing and giving yourself this

2071
07:11:55.040 --> 07:11:59.919
space to let go completely and relax. They seem more

2072
07:12:00.240 --> 07:12:08.479
most alien, but it isn't. It's actually the most natural

2073
07:12:08.639 --> 07:12:17.200
thing in the world to let go completely, to relax totally,

2074
07:12:19.200 --> 07:12:25.919
the most natural thing in the world to allow yourself

2075
07:12:30.279 --> 07:12:37.680
to feel really calm in your mind. And it is

2076
07:12:37.919 --> 07:12:45.639
almost like a literal unwinding. It's like you press a

2077
07:12:45.759 --> 07:12:54.479
button and all the tension just releases, and it's like

2078
07:12:54.599 --> 07:12:58.560
a wheel, like a cog, like the inside of a clock,

2079
07:12:58.759 --> 07:13:02.639
just unwinding. And it's almost like you could see that

2080
07:13:03.479 --> 07:13:08.279
the little wind up knob that's used just going the

2081
07:13:08.439 --> 07:13:14.840
opposite way that you choose to wind it up, and

2082
07:13:14.959 --> 07:13:24.119
the energy that fremetic stress for energy gradually winding down,

2083
07:13:25.360 --> 07:13:32.720
losing its power, losing its strength. As a sense of

2084
07:13:32.880 --> 07:13:44.680
relaxation becomes stronger and deeper, and you may find a

2085
07:13:44.840 --> 07:13:52.080
the more relaxed you feel, that your mind starts to wonder,

2086
07:13:55.200 --> 07:14:01.080
maybe seem to stop listening to me for a while,

2087
07:14:02.720 --> 07:14:08.040
Your mind goes somewhere else, and then you realize you're

2088
07:14:08.119 --> 07:14:13.520
listening to me again, and that's just your mind to

2089
07:14:13.759 --> 07:14:24.159
drifting to sleep, which is quite natural, because sometimes when

2090
07:14:24.279 --> 07:14:31.000
we're stressed and tense, we're not I mean, I actually

2091
07:14:31.119 --> 07:14:36.040
be aware of what we need, what we physically or

2092
07:14:36.119 --> 07:14:46.400
emotionally need in this moment. But when you allow your

2093
07:14:46.479 --> 07:14:52.240
body and mind to relax completely and you let go

2094
07:14:52.360 --> 07:15:01.400
of all thoughts, concerns, worries, ideas, all letting them go

2095
07:15:02.439 --> 07:15:10.840
allow them to drop onto the floor. When you start

2096
07:15:10.959 --> 07:15:19.439
to get in touch with the feelings of such relaxation,

2097
07:15:23.240 --> 07:15:29.799
this feels so nice to be in touch with the

2098
07:15:30.080 --> 07:15:39.119
calmness of the different body parts as they become looser

2099
07:15:40.919 --> 07:15:54.599
and looser. Even your breathing seems easier and more natural, effortless,

2100
07:15:57.880 --> 07:16:03.319
as that cool land through your mouth or nose into

2101
07:16:03.400 --> 07:16:14.279
your lungs, breathing in comforts and relaxation, and then just

2102
07:16:14.439 --> 07:16:23.759
breathing out any excess remain intentional stress from every part

2103
07:16:23.959 --> 07:16:31.319
of your body and mind. And as you start to

2104
07:16:31.479 --> 07:16:40.200
focus on your mind, maybe you notice that things come

2105
07:16:40.319 --> 07:16:47.880
to a standstill or maybe just much much lower than before,

2106
07:16:51.119 --> 07:16:58.080
because your mind is not really needed when listening to

2107
07:16:58.279 --> 07:17:07.840
my voice, which allows your mind to relax just as

2108
07:17:08.040 --> 07:17:18.000
deeply as your body. And that's synchronicity between the relaxation

2109
07:17:19.000 --> 07:17:29.119
of your body relaxation of your mind. Let you know,

2110
07:17:31.759 --> 07:17:44.200
feeling completely calm, loose, and relaxed, really is a great

2111
07:17:45.159 --> 07:18:00.240
healing experience fear and has so many positive and it

2112
07:18:00.319 --> 07:18:07.919
fits for your body, mind and your life to be

2113
07:18:08.040 --> 07:18:18.400
able to let go everything and to relax completely in

2114
07:18:19.319 --> 07:18:27.279
all parts of your body and mind. Even your bones

2115
07:18:27.599 --> 07:18:42.959
has rised, all your muscles are rised, Even the skin

2116
07:18:43.759 --> 07:18:45.919
that covers your body.

2117
07:18:48.479 --> 07:18:49.360
Is relaxed.

2118
07:18:54.560 --> 07:18:55.840
Every hair.

2119
07:18:58.840 --> 07:18:59.439
That you have.

2120
07:19:01.080 --> 07:19:19.319
There's also deeply relaxed. And your brain restarts the feel

2121
07:19:19.720 --> 07:19:32.959
the benefits but this healing relaxation, and as you focus

2122
07:19:34.959 --> 07:19:39.000
on the inside of your scalp where your brain is,

2123
07:19:40.840 --> 07:19:48.639
you can start to realize and notice the benefits of

2124
07:19:48.799 --> 07:20:00.319
your brain relaxing deeply. Then as your brain team is

2125
07:20:00.439 --> 07:20:10.279
to relax sends those messages to the rest of your

2126
07:20:10.360 --> 07:20:29.240
body and your mind to re relax more deeply, relaxy

2127
07:20:31.279 --> 07:20:47.360
more completely, letting go of any remaining force or consers,

2128
07:20:49.680 --> 07:20:56.040
allowed them just to drop onto the floor because they're

2129
07:20:56.119 --> 07:21:04.639
no longer necessary in this moment, In this moment of

2130
07:21:04.959 --> 07:21:30.400
deep relaxation and calmness, filling your brain with deep concentrated heathing, calming,

2131
07:21:35.720 --> 07:21:54.240
relaxing every part of your brain feeling so loose and comfortable,

2132
07:21:57.520 --> 07:22:10.720
so relaxed and be peaceful. Your brain feels so light

2133
07:22:13.000 --> 07:22:21.720
that's so healthy in that sense of deep deep comfort

2134
07:22:24.159 --> 07:22:36.520
really does allow you to enjoy those ever increase in

2135
07:22:37.000 --> 07:22:52.000
sensations of comfort that are spreading throughout your body, relaxing

2136
07:22:52.599 --> 07:23:11.159
each and every muscle of your body, deeper, deeper, much

2137
07:23:11.880 --> 07:23:30.599
more deeper than before, much more comfort spreading through your body.

2138
07:23:31.159 --> 07:23:46.840
In your mind, be so peaceful and calm, so very

2139
07:23:47.880 --> 07:24:00.919
very peaceful in avery part of your body, letting go

2140
07:24:03.000 --> 07:24:21.080
mm hm a everything aything, so peaceful time, so relax

2141
07:24:26.680 --> 07:24:34.959
a very second the passes you feel.

2142
07:24:36.919 --> 07:24:55.840
Dper deper relax, dper and dper relax.

2143
07:24:58.279 --> 07:25:17.279
Come so calm peace for so very peace from your

2144
07:25:17.560 --> 07:25:29.880
head down to your ties. Such peace and comfort growing

2145
07:25:30.400 --> 07:25:44.119
all all the time, Such peace and comfort spreading through

2146
07:25:44.720 --> 07:25:59.360
your body and mind deep and deeper, such comfort spreading

2147
07:26:00.639 --> 07:26:12.400
and sinking deeper into every muscle your body, so that

2148
07:26:12.680 --> 07:26:31.840
you feel amazing, so laxed, so piece so so last

2149
07:26:35.799 --> 07:26:52.200
and piece, so letting go everything to do a body scan,

2150
07:26:54.000 --> 07:27:00.360
focusing on firstly how you feel in your body, not

2151
07:27:00.520 --> 07:27:05.959
trying to change how you feel, not trying to relax,

2152
07:27:07.240 --> 07:27:12.200
not trying to move away from any discomfort or stress

2153
07:27:12.439 --> 07:27:19.880
or tension, just accepting, observing and accepting how you feel

2154
07:27:20.840 --> 07:27:25.759
in the different parts of your body, just allowing yourself

2155
07:27:27.159 --> 07:27:34.639
to be exactly as you are, to notice to get

2156
07:27:34.720 --> 07:27:43.319
in touch with how you actually feel in this moment.

2157
07:27:46.799 --> 07:27:53.319
I'm going to start off by focusing on your hands.

2158
07:27:57.919 --> 07:28:05.639
Just be aware of your hands. I'd like you to

2159
07:28:05.840 --> 07:28:10.799
move your hands around, just maybe move your fingers a

2160
07:28:10.880 --> 07:28:17.200
little bit. I've been and closing your hands very gently,

2161
07:28:18.880 --> 07:28:24.520
just so that you can gain in touch with how

2162
07:28:24.680 --> 07:28:38.840
your hands and your fingers fell, very very slow movements.

2163
07:28:47.240 --> 07:28:55.000
Focusing now on your feet, and if you can just

2164
07:28:55.200 --> 07:29:00.319
do kind of an equivalent with your feet is you've

2165
07:29:00.479 --> 07:29:06.680
just done with your hands, Maybe turn in your ankles,

2166
07:29:08.680 --> 07:29:17.040
moving your feet around, moving your toes gently, but only

2167
07:29:18.240 --> 07:29:30.080
very gently and very slowly, noticing how your feet feel

2168
07:29:32.119 --> 07:29:45.279
in this moment. Focusing now and your eyes, and I'd

2169
07:29:45.400 --> 07:29:52.279
like you to just focus on your eyelids. Maybe you

2170
07:29:52.400 --> 07:29:55.479
can open and close your eyes a couple of times

2171
07:29:56.919 --> 07:30:00.759
to really get in touch with how you feel. When

2172
07:30:00.799 --> 07:30:08.919
you do close your eyes, the muscle changes in your

2173
07:30:09.000 --> 07:30:15.599
eyes when you do close them, maybe raising your eyebrows,

2174
07:30:17.360 --> 07:30:25.200
it stretches the tops of your eyes, perhaps squinting your eyes,

2175
07:30:28.919 --> 07:30:34.279
scrunching up your eyes just so you can hear it again.

2176
07:30:34.560 --> 07:30:48.040
Touch of all aspects of how your eyes feel right now.

2177
07:30:57.400 --> 07:31:03.200
Now focus in on your thighs, and you know it

2178
07:31:03.360 --> 07:31:09.639
just starts you to gently tense your thighs, just very

2179
07:31:11.119 --> 07:31:22.880
very gently, just enough so you can become more attuned

2180
07:31:24.479 --> 07:31:33.639
to the physical sensation of your upper legs, the front

2181
07:31:33.720 --> 07:31:41.400
of your thighs, in the backs of your thighs, noticing

2182
07:31:43.599 --> 07:32:00.639
and observing how your thighs feel. Right now, moving your

2183
07:32:00.840 --> 07:32:09.159
focus to the back of your neck, just noticing the

2184
07:32:09.319 --> 07:32:15.439
back of your neck, the muscles, and of course they

2185
07:32:15.680 --> 07:32:20.119
lead to the side of your neck. They also lead

2186
07:32:20.479 --> 07:32:25.599
to the top of your back, which leads to your shoulders.

2187
07:32:27.200 --> 07:32:30.880
So as your focus on the back of your neck,

2188
07:32:32.840 --> 07:32:39.319
maybe you can move your head gently upwards as if

2189
07:32:39.360 --> 07:32:40.159
you're looking up.

2190
07:32:42.119 --> 07:32:47.759
Maybe moving your head down as if you're looking down.

2191
07:32:50.880 --> 07:32:53.279
Perhaps moving your head side to.

2192
07:32:53.439 --> 07:33:04.080
Side, right to left, but only yeah, very slowly and

2193
07:33:04.639 --> 07:33:12.880
very gently. I'm not trying to force anything. It has

2194
07:33:13.040 --> 07:33:23.759
to be very very gentle, just so you can be

2195
07:33:24.840 --> 07:33:35.560
more in touch with the feelings, with the sensations, of

2196
07:33:35.840 --> 07:33:44.720
physical sensations of how the back of your neck feels.

2197
07:33:46.479 --> 07:34:01.880
Right now, as we now focus on the tops of

2198
07:34:01.959 --> 07:34:08.240
your arms, the parts where your biceps and your triceps

2199
07:34:08.319 --> 07:34:16.360
are between your elbow and your shoulders. To focus on

2200
07:34:16.639 --> 07:34:23.799
those parts the tops of your arms, you may like

2201
07:34:23.959 --> 07:34:33.479
to just tense them, but very very gently and slowly,

2202
07:34:36.000 --> 07:34:43.240
so you're not straining or put in any pressure whatsoever

2203
07:34:44.919 --> 07:34:45.840
on your arms.

2204
07:34:48.520 --> 07:34:51.000
It's just so that you can.

2205
07:34:53.439 --> 07:35:00.639
Gain more of a sense of how you're upper arms

2206
07:35:02.200 --> 07:35:14.119
are feeling in this moment and just noticing as you gently,

2207
07:35:16.279 --> 07:35:25.840
very gently and slowly tighten the muscles and then let go.

2208
07:35:30.159 --> 07:35:38.560
Notice how the tops of your arms feel right now

2209
07:35:46.720 --> 07:35:57.520
as a now focus on your stomach, the area the

2210
07:35:57.639 --> 07:36:04.200
lower abdomen area, your belly button, moving all the way

2211
07:36:04.360 --> 07:36:11.119
down to your hips, just a part of your grind.

2212
07:36:17.479 --> 07:36:24.680
Maybe you're able to tense these muscles in that area

2213
07:36:25.439 --> 07:36:40.680
very very gently and slowly. If that's a difficult thing

2214
07:36:40.880 --> 07:36:50.319
to do, maybe you can just move your body, pushing

2215
07:36:50.479 --> 07:36:55.000
your stomach up, maybe moving a little bit to the

2216
07:36:55.279 --> 07:37:04.319
side using your hips. Just you can get more in

2217
07:37:04.720 --> 07:37:19.159
tune with how your lower abdomen area is feeling in

2218
07:37:19.279 --> 07:37:37.200
this moment. Just noticing the physical sensations or your lower

2219
07:37:37.479 --> 07:38:01.560
abdomen As you move your attention to your mouth, notice

2220
07:38:01.759 --> 07:38:11.200
in your lips and inside your mouth, the teeth, your guns,

2221
07:38:12.599 --> 07:38:28.439
your tongue. Just noticing how your tongue in your mouth feels,

2222
07:38:31.240 --> 07:38:38.840
and it may help by moving your tongue around your mouth,

2223
07:38:40.360 --> 07:38:46.560
moving it to your left, maybe pressing it gently against

2224
07:38:48.119 --> 07:38:52.599
the side of your mouth, and then to the right,

2225
07:38:54.159 --> 07:39:01.759
gently to the side of your mouth, pressing up against

2226
07:39:01.880 --> 07:39:09.919
the top of your mouth, and then down gently against

2227
07:39:10.000 --> 07:39:20.520
the bottom of your mouth, always very slowly, in a

2228
07:39:21.080 --> 07:39:40.520
very very gentle so that you can be aware of

2229
07:39:40.759 --> 07:40:02.959
how you feel in your mouth area. Now I'm going

2230
07:40:03.080 --> 07:40:18.680
to focus on your wrists, and I'm going to ask

2231
07:40:18.880 --> 07:40:27.479
you to maybe just routine your wrists by moving your

2232
07:40:27.680 --> 07:40:40.599
hands in a circular motion very gently and slowly, just.

2233
07:40:42.360 --> 07:40:43.759
So you can.

2234
07:40:49.439 --> 07:41:04.479
Feel the sensations that you are can't currently experiencing in

2235
07:41:07.520 --> 07:41:17.919
your risks. Perhaps move in your hands up and down

2236
07:41:20.639 --> 07:41:48.400
again very very gently and slowly, very gentzl and slow.

2237
07:42:01.439 --> 07:42:02.400
As you now.

2238
07:42:04.880 --> 07:42:19.439
Start to observe your lower back. The bad part is

2239
07:42:21.080 --> 07:42:37.240
just above your hips where your coxis are a whole

2240
07:42:37.520 --> 07:42:44.119
area which also really does include the signs of your

2241
07:42:44.159 --> 07:42:55.080
body because those muscles are very much connected. There's those

2242
07:42:55.279 --> 07:43:01.919
muscles also move into your hip aeria. Yeah, connecting to

2243
07:43:02.080 --> 07:43:17.000
your buttics, the sides of your hips, and if you're

2244
07:43:18.279 --> 07:43:27.040
physically able to do so, maybe you can very gently

2245
07:43:29.240 --> 07:43:42.560
just move body ever so slightly, very slowly from side

2246
07:43:42.720 --> 07:44:02.759
to side, just enough to gauge how you feel in

2247
07:44:02.959 --> 07:44:03.919
your lower back.

2248
07:44:11.520 --> 07:44:28.040
Perhaps it could even move your hips gently up and down, gently, slowly,

2249
07:44:31.279 --> 07:44:32.200
in order to.

2250
07:44:36.759 --> 07:44:46.680
Be in touch with the physical sensations of your lower back.

2251
07:45:03.759 --> 07:45:04.400
As we know.

2252
07:45:09.720 --> 07:45:20.360
To your attention to your jaw, that area from your

2253
07:45:20.639 --> 07:45:29.599
chin all the way up to near where your ears are. Oh,

2254
07:45:30.479 --> 07:45:45.720
your jaw, you can just yeah, it's okay to do so.

2255
07:45:47.639 --> 07:45:58.159
Gently open your mouth, not wide, no stretching, just very

2256
07:45:58.919 --> 07:46:11.560
gently and slowly opening your mouth thing closing your mouth

2257
07:46:13.880 --> 07:46:32.799
very gently and slowly, so you can be in touch

2258
07:46:39.599 --> 07:47:13.360
with how your jaw feels. Now, I just sit now

2259
07:47:16.319 --> 07:47:29.159
your chest area, and you don't need to do anything

2260
07:47:31.119 --> 07:47:37.959
to move your chest because it moves every time you breathe,

2261
07:47:43.080 --> 07:47:56.319
and it moves very gently and slowly automatically with each

2262
07:47:56.799 --> 07:48:11.840
breath you takee As you focus on how your chest

2263
07:48:17.000 --> 07:48:57.799
feels when you pray, move in your focus to your forms,

2264
07:49:00.360 --> 07:49:16.560
your elbows. Maybe you're able to very gently and slowly

2265
07:49:18.959 --> 07:49:27.520
tense the muscles in your forearms, and when you do that,

2266
07:49:28.000 --> 07:49:51.560
you can feel your elbows as well, very gently and slowly,

2267
07:50:00.119 --> 07:50:31.479
yectly insoftly ob sad your forearms and del bas Noah.

2268
07:50:40.279 --> 07:50:58.919
Focus the rest of your back, your upper back in

2269
07:50:59.279 --> 07:51:16.319
the middle or the middle of your back again this

2270
07:51:16.959 --> 07:51:27.040
part of your body. News. Also every time you pray.

2271
07:51:32.080 --> 07:51:45.680
You may not notice that. Usually these you serve your

2272
07:51:45.840 --> 07:51:53.040
upper back in the middle of your back. You can

2273
07:51:53.319 --> 07:52:54.080
really feel that gentle thinks minn your focus into area

2274
07:52:57.400 --> 07:53:09.200
of buttics the brain. There's muscles and those bones in

2275
07:53:09.319 --> 07:53:49.439
your midsection. Just noticing how there were hips feel right

2276
07:53:49.720 --> 07:54:12.319
now you can very very gently leave your hips, maybe

2277
07:54:12.840 --> 07:55:00.319
side to side, very gently and very gently softly mus no.

2278
07:55:06.040 --> 07:55:22.799
Everything starts to slow down, including the thoughts in your

2279
07:55:22.919 --> 07:55:34.680
mind and your mind itself just starts to gradually. It

2280
07:55:34.759 --> 07:55:41.240
doesn't have to be instant, but just gradually starting too.

2281
07:55:42.520 --> 07:55:51.319
It's almost like time is straight shin. It's a slower

2282
07:55:51.479 --> 07:55:59.360
pace to maybe what you're used to in your day

2283
07:55:59.400 --> 07:56:21.439
to day life. It's a slower movement of energy, very

2284
07:56:25.799 --> 07:56:34.240
small movements which make up the larger movements. This is

2285
07:56:34.319 --> 07:56:42.080
always the case. Now, when you move your hand, it

2286
07:56:42.200 --> 07:56:44.919
might seem like it's one movement, but it's lots of

2287
07:56:45.720 --> 07:56:53.159
minute different muscles moving in accordance with each other. And

2288
07:56:58.119 --> 07:57:10.479
what happens in this space that we're sharing is we

2289
07:57:10.720 --> 07:57:31.599
move from that big movement into those smaller movements. Starting

2290
07:57:31.759 --> 07:57:42.560
to focus on how your body feels, not just as

2291
07:57:42.599 --> 07:57:46.919
a whole, not just oh, i'm feel in this way.

2292
07:57:47.000 --> 07:57:53.080
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2293
07:57:54.400 --> 07:58:01.000
I'm feeling this way, I'm feeling that way. Starting to

2294
07:58:01.279 --> 07:58:12.479
notice that your body begins to present to you small

2295
07:58:13.599 --> 07:58:29.919
feelings around your body, small physical sensations in your legs,

2296
07:58:32.720 --> 07:58:45.919
whether pleasurable or not. Maybe resisting the temptation to label

2297
07:58:46.000 --> 07:58:55.560
them or to judge them those feelings, just thinking them,

2298
07:58:56.439 --> 07:59:09.400
thinking about them is just being neutral, just feelings, not

2299
07:59:09.639 --> 07:59:20.720
being particularly concerned, but just noticing what your body is

2300
07:59:20.840 --> 07:59:34.560
telling you. The feelings in your arms. Instead of feeling

2301
07:59:34.720 --> 07:59:43.400
the hole of the arm, maybe notice those individual feelings,

2302
07:59:44.880 --> 07:59:56.319
all those different muscles and the skin, the hairs of

2303
07:59:56.439 --> 08:00:01.360
your arms, the all the inter all parts of your arms,

2304
08:00:01.479 --> 08:00:20.759
the veins, the bones. Just being aware of maybe your

2305
08:00:20.880 --> 08:00:29.000
elbow on your right arm has a certain feeling, maybe

2306
08:00:29.319 --> 08:00:42.400
your left wrist also has its own individual physical sensation.

2307
08:00:54.880 --> 08:01:01.599
What about your forearm, on your right arm, you're right forearm,

2308
08:01:08.919 --> 08:01:15.000
there may not be any particular feeling that you could

2309
08:01:15.080 --> 08:01:22.959
even give a name to, may not feel like anything

2310
08:01:23.959 --> 08:01:34.159
other than just a feeling. You know, it's there. The

2311
08:01:34.279 --> 08:01:40.119
feelings in your shoulders, perhaps your shoulders when you think

2312
08:01:40.200 --> 08:01:45.000
about them, kind of almost like they're the same, you know,

2313
08:01:46.240 --> 08:01:51.360
the same feeling, almost like both of your shoulders are

2314
08:01:51.439 --> 08:02:04.240
just one thing. Of course they're not. And when you

2315
08:02:04.439 --> 08:02:10.479
focus on your left shoulder and then on your right shoulder,

2316
08:02:12.520 --> 08:02:17.000
maybe find that you move the muscles a little bit,

2317
08:02:18.520 --> 08:02:33.360
maybe tense the muscles gently, noticing the difference in each shoulder.

2318
08:02:44.799 --> 08:03:00.599
Your lower back, the left side of your hour back

2319
08:03:00.840 --> 08:03:03.759
and the right side of your lower.

2320
08:03:03.599 --> 08:03:15.639
Back of course that connection to your buttocks and to

2321
08:03:15.840 --> 08:03:27.599
your hips, and also moving up into the middle of

2322
08:03:27.680 --> 08:03:41.560
your back. And sometimes like right now, actually when I

2323
08:03:41.680 --> 08:03:45.759
focus on their part, when I focused on my buttocks

2324
08:03:47.680 --> 08:03:51.400
and then I focused on the middle of my back,

2325
08:03:51.759 --> 08:03:54.520
it almost felt like the muscles in my lower back

2326
08:03:54.599 --> 08:04:04.439
were being stretched very gently, just stretched a little bit,

2327
08:04:06.400 --> 08:04:13.159
even though I wasn't doing anything to try to stretch

2328
08:04:15.159 --> 08:04:19.479
your lower back, it just seemed to happen. The feeling

2329
08:04:20.159 --> 08:04:40.159
of very gently stretching your lower back comes along. I

2330
08:04:40.240 --> 08:05:05.080
have feeling in your chest, just noticing what sensations you

2331
08:05:05.799 --> 08:05:22.799
are experiencing in your chest right now. And there's so

2332
08:05:23.040 --> 08:05:27.439
much of the chest. Obviously, there's the collar bone leading

2333
08:05:27.639 --> 08:05:34.040
to the chest. You've got the chest bone, You've got

2334
08:05:34.080 --> 08:05:42.240
the muscles in your chest. Of course, if you're female,

2335
08:05:42.880 --> 08:05:53.319
there's possibly the breasts. Your male you've got the different

2336
08:05:54.439 --> 08:05:58.680
well might not that different these days, but there may

2337
08:05:58.720 --> 08:06:07.159
be more muscles at the top of the chest, but

2338
08:06:07.319 --> 08:06:12.400
at the side underneath, it's pretty much the same. Whether

2339
08:06:12.400 --> 08:06:17.000
you're a man or a woman. There's muscles there, muscles

2340
08:06:17.080 --> 08:06:22.080
that stretch out to your back as well as breast

2341
08:06:22.159 --> 08:06:30.439
tissue which stretches and moves into your back. To just

2342
08:06:30.520 --> 08:06:50.080
being aware of your chest, being with whatever feeling there

2343
08:06:50.240 --> 08:07:10.279
is in your chest. When I noticed that, I focus

2344
08:07:10.400 --> 08:07:18.080
on my chest, I feel it in my back and

2345
08:07:18.159 --> 08:07:22.240
my upper back. I mean, I guess the obvious reason

2346
08:07:22.279 --> 08:07:32.360
would be because you know, I'll breathe in in and

2347
08:07:32.479 --> 08:07:36.080
it stretches my chest and my back at the same time.

2348
08:07:44.000 --> 08:07:59.520
It feels it feels okay, it doesn't feel a little

2349
08:07:59.560 --> 08:08:06.639
bit of in my right chest a little bit, not pain,

2350
08:08:06.799 --> 08:08:09.000
but little discomfort, maybe.

2351
08:08:10.479 --> 08:08:18.599
Stiffness possibly, I don't know. I noticed my shoulders are

2352
08:08:18.639 --> 08:08:21.360
also wanting to.

2353
08:08:23.680 --> 08:08:28.360
Flex for some reason. I think that's probably part of

2354
08:08:28.560 --> 08:08:36.840
my upper back, that connection between my shoulders and my

2355
08:08:37.000 --> 08:08:42.479
upper back, because I can move my shoulders and stretch

2356
08:08:42.639 --> 08:08:50.080
the muscles in my back, moving the shoulders backwards or up,

2357
08:08:52.119 --> 08:08:58.479
which then moves. I think it's the scapulous in your back.

2358
08:09:08.520 --> 08:09:16.200
It feels quite nice. Actually, a good thing about this

2359
08:09:16.520 --> 08:09:21.279
is you can, if you want to, you can just

2360
08:09:24.840 --> 08:09:36.520
flex or stimulate the various muscles in your body gently

2361
08:09:38.000 --> 08:09:41.439
in order to get more of the sense of how

2362
08:09:41.520 --> 08:09:56.400
they feel. And when you're relaxing, when you do tense

2363
08:09:56.520 --> 08:10:01.159
and muscle and you let it go, that it relax

2364
08:10:02.439 --> 08:10:14.680
It relaxes way more than it would normally. That you

2365
08:10:14.840 --> 08:10:21.560
have to feel that you're able to do that. There's

2366
08:10:21.639 --> 08:10:27.080
no point in doing it if there's an issue with

2367
08:10:27.240 --> 08:10:32.639
the per part of your body. You need to be

2368
08:10:33.240 --> 08:10:46.200
gentle with yourself at all times when relaxing deeply. It's

2369
08:10:46.279 --> 08:11:02.040
important to be kind to yourself. As you notice your mind.

2370
08:11:06.360 --> 08:11:13.360
How much has your mind slowed down since we started

2371
08:11:14.799 --> 08:11:40.279
this recording? How came and peaceful is your mind right now?

2372
08:11:47.200 --> 08:11:52.520
We have nothing to think about and just my voice

2373
08:11:52.799 --> 08:12:02.680
to listen to, because you know, the intention behind this

2374
08:12:03.000 --> 08:12:12.119
recording is relaxation. At the very least, for you to

2375
08:12:12.400 --> 08:12:17.279
feel more relaxed at the end of the recording than

2376
08:12:17.360 --> 08:12:29.479
you did at the beginning. At the very least, your

2377
08:12:29.680 --> 08:12:41.000
mind to slow down because your body continues to relax,

2378
08:12:46.400 --> 08:12:47.759
because that's.

2379
08:12:47.840 --> 08:12:48.400
What you.

2380
08:12:50.000 --> 08:13:09.840
Want to happen. That's what you expect to happen, a

2381
08:13:10.040 --> 08:13:28.240
relaxation to fill your body, maybe calm in your mind

2382
08:13:29.759 --> 08:13:37.240
to the point of boredom. When you start maybe to

2383
08:13:42.880 --> 08:14:24.599
drift away breathing, it's almost as if you're moving further

2384
08:14:24.799 --> 08:14:33.080
away from your body in your mind, just leaving that there,

2385
08:14:41.040 --> 08:14:45.319
kind of liking it an escape pod and the spaceship

2386
08:14:45.720 --> 08:14:49.360
a movie, a space movie, you know, and against that

2387
08:14:49.479 --> 08:14:56.200
little part in it since the mom far away from

2388
08:14:56.279 --> 08:16:05.159
the spaceship Safe Dream two to relax drifting so slow

2389
08:16:18.279 --> 08:17:13.000
and be so so o pa so and focusing on

2390
08:17:13.200 --> 08:17:28.119
the feeling for those individual parts of your body that's

2391
08:17:31.080 --> 08:17:32.599
or relaxing.

2392
08:17:33.880 --> 08:17:34.599
One by one.

2393
08:17:42.279 --> 08:17:54.639
You may find that every now and then you realize

2394
08:17:54.799 --> 08:18:05.639
that you aren't listening to my voice because your mind

2395
08:18:06.240 --> 08:18:20.959
started to imagine something different, maybe started to almost move

2396
08:18:21.159 --> 08:18:30.240
into some kind of a dreamy state. And then you

2397
08:18:30.400 --> 08:18:37.159
become aware of my voice again. And even though you

2398
08:18:38.200 --> 08:18:44.360
may want to focus on my voice, you may also

2399
08:18:45.119 --> 08:18:58.919
wish to allow your mind to just drift naturally into

2400
08:18:59.040 --> 08:19:20.439
that space of comfort and safety. As you feel more

2401
08:19:21.119 --> 08:19:34.360
comfort spreading through your body like a warm blanket covering

2402
08:19:34.520 --> 08:19:48.520
you gently, keeping your body at just the perfect temperature.

2403
08:19:58.919 --> 08:20:09.319
And even if you can hear background sounds, they just

2404
08:20:10.720 --> 08:20:27.680
don't seem to matter anymore. There's that sensor peace spreads

2405
08:20:28.240 --> 08:20:41.919
through your mind like a gentle grease, yet strong enough

2406
08:20:42.159 --> 08:20:58.439
to blow away all negativity, strong enough to remove from

2407
08:20:58.520 --> 08:21:08.240
your mind any anxiety or stress that was there before,

2408
08:21:16.599 --> 08:21:25.479
and blow away any other thoughts or feelings that just

2409
08:21:27.319 --> 08:21:51.720
don't fit with the sense relaxation that is feeling your

2410
08:21:51.799 --> 08:22:14.639
body and your mind. Unless you focus on your mind

2411
08:22:16.840 --> 08:22:22.159
and count down from ten down to one, and with

2412
08:22:22.520 --> 08:22:48.439
each number you hear, your mind will become slightly more relaxed,

2413
08:22:51.159 --> 08:22:59.759
just just slightly, from ten down to nine, just as

2414
08:23:00.319 --> 08:23:14.240
my movement nine down to eight just another small change

2415
08:23:15.680 --> 08:23:27.200
in how you feel eight down to seven. That feeling

2416
08:23:27.400 --> 08:23:33.080
is a gap almost like a gap that starts to

2417
08:23:33.240 --> 08:23:42.599
get wider, the gap between those feelings that you used

2418
08:23:42.639 --> 08:23:49.880
to have in your mind compared to the feelings you

2419
08:23:50.080 --> 08:24:01.319
have there growing now, feelings of comfort and security and confidence,

2420
08:24:03.919 --> 08:24:10.080
and the gap becomes wider. Eight down to seven, seven

2421
08:24:10.240 --> 08:24:19.119
down to six. When you get to five, the mind

2422
08:24:19.240 --> 08:24:32.639
will start to have a certain physical sensation, most like

2423
08:24:32.759 --> 08:24:39.560
there's a magnet outside of your head sucking the tension

2424
08:24:39.759 --> 08:24:45.520
and the stress and any remaining feelings that you don't want,

2425
08:24:47.560 --> 08:24:56.560
sucking them out through your skull. And in down to

2426
08:24:56.880 --> 08:25:04.279
four you can start to really experience that sense of

2427
08:25:05.840 --> 08:25:16.319
not just emptiness, but space, place full of fresh air,

2428
08:25:21.360 --> 08:25:28.159
place where you can stretch. It's almost as if as

2429
08:25:28.240 --> 08:25:32.279
you go down to four and three, your mind is

2430
08:25:32.439 --> 08:25:47.040
expanding with this sense of peace and tranquility growing it

2431
08:25:47.240 --> 08:25:55.000
moves down to when you get to one, your mind

2432
08:25:58.319 --> 08:26:11.400
just feels exactly how you want to feel, almost perfect feeling,

2433
08:26:17.240 --> 08:26:22.119
maybe the sensation that.

2434
08:26:23.720 --> 08:26:25.159
You'd like to keep.

2435
08:26:28.159 --> 08:26:39.000
A place that's safe, where nothing can affect you at all,

2436
08:26:50.639 --> 08:26:55.479
and you can stay in that that space of confirm

2437
08:26:56.479 --> 08:27:05.200
confidence for them in your own ability to create this

2438
08:27:06.119 --> 08:27:12.119
space and this feeling of comfort within your own mind

2439
08:27:13.720 --> 08:27:16.279
just by counting ten.

2440
08:27:17.840 --> 08:27:18.560
Down to one.

2441
08:27:23.119 --> 08:27:27.639
And this is something that you can do yourself when

2442
08:27:27.680 --> 08:27:34.959
you're on your own, the time when you can maybe

2443
08:27:35.159 --> 08:27:43.759
sit down, maybe just for a few minutes, close your eyes,

2444
08:27:47.599 --> 08:27:59.240
just count slowly from ten down to one and re

2445
08:27:59.439 --> 08:28:12.400
experience these feelings in your mind. And when you feel

2446
08:28:12.560 --> 08:28:22.040
that way in your mind, your body copies your mind,

2447
08:28:27.880 --> 08:28:33.759
and the feeling is spread through your spine and your

2448
08:28:33.959 --> 08:28:41.759
nervous system into every part of your body, travels through

2449
08:28:41.799 --> 08:28:56.040
your bloodstream, healing and relaxing every particle of your existence.

2450
08:29:08.759 --> 08:29:12.720
And we can we can practice this a few times

2451
08:29:17.439 --> 08:29:20.439
before the end of the recording, and then you can

2452
08:29:21.959 --> 08:29:27.880
practice on your own. And each time you count for

2453
08:29:28.159 --> 08:29:40.599
ten about one, the feelings of comforts, calmness, and deep

2454
08:29:42.680 --> 08:30:00.599
deep relaxation becomes stronger and deeper feeling your mind brain

2455
08:30:02.200 --> 08:30:11.840
with these positive chemicals, the spread throughout your body, relaxing

2456
08:30:11.959 --> 08:30:22.840
you so quickly, relaxing your whole body and mind so

2457
08:30:23.279 --> 08:30:36.439
very very easily just by counting ten down to one.

2458
08:30:41.560 --> 08:30:42.840
So we're gonna do now.

2459
08:30:43.680 --> 08:30:47.639
I'm going to count from ten down to one. I'd

2460
08:30:47.840 --> 08:30:52.119
like you to repeat the number after me. So when

2461
08:30:52.159 --> 08:30:59.159
I say ten, you can just repeat to yourself.

2462
08:31:00.520 --> 08:31:00.720
Ten.

2463
08:31:06.360 --> 08:31:15.720
Just notice, be aware of how you feel in your

2464
08:31:15.880 --> 08:31:25.400
mind and your body. Then when I say nine, you

2465
08:31:25.520 --> 08:31:41.319
can beat to yourself nine again, noticing the increase in

2466
08:31:41.560 --> 08:31:49.479
comfort and calmness in your mind and in your body.

2467
08:31:55.479 --> 08:32:04.919
The same when I say eight, I want to say seven, six,

2468
08:32:07.360 --> 08:32:21.799
I want I say five, four, when I say three, two,

2469
08:32:26.159 --> 08:32:32.360
and lastly when I say one, you can beat that number.

2470
08:32:39.840 --> 08:32:39.959
Now.

2471
08:32:40.119 --> 08:32:45.680
Of course, when you do this on your own without

2472
08:32:45.759 --> 08:32:50.759
listening to me, you can say the numbers or whatever

2473
08:32:52.400 --> 08:33:00.840
speed that you feel is necessary for you, so you

2474
08:33:01.000 --> 08:33:06.919
can adapt. So you feel you want to say the

2475
08:33:07.119 --> 08:33:14.639
numbers ten down to one faster than I do, then

2476
08:33:14.680 --> 08:33:17.560
you go ahead and do that. Or if you feel

2477
08:33:18.400 --> 08:33:21.520
when you do it yourself that you'd like to have

2478
08:33:22.080 --> 08:33:30.119
more more space between the numbers, maybe take a lot

2479
08:33:30.319 --> 08:33:37.880
longer to get from ten all the way down to one.

2480
08:33:42.080 --> 08:33:54.639
That's your choice also to do. So I'm going to

2481
08:33:54.799 --> 08:33:56.520
count from ten down.

2482
08:33:56.400 --> 08:34:05.639
To one, and when I get to one, I will At.

2483
08:34:05.599 --> 08:34:12.279
The end of this recording and muscurse, you're listening with music,

2484
08:34:13.520 --> 08:40:10.439
and the music will continue ten nine, five, four, twenty, ninety, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2485
08:40:15.479 --> 08:40:48.159
four three two one. Now open your eyes, noticing how

2486
08:40:48.240 --> 08:40:53.000
you physically feel having counted down from twenty to one,

2487
08:40:56.319 --> 08:41:02.000
allowing stress intention to leave your fingertips and your toes.

2488
08:41:03.560 --> 08:41:06.560
And as you focus on your fingertips.

2489
08:41:07.520 --> 08:41:13.639
Maybe they feel a little bit tingly, which is I

2490
08:41:13.720 --> 08:41:18.759
suppose quite an understanding considering attention has been exiting your

2491
08:41:18.799 --> 08:41:20.279
body through your fingertips.

2492
08:41:26.759 --> 08:41:28.759
So now I'm going to count from twenty down to

2493
08:41:28.880 --> 08:41:36.080
one again. This time you get to feel relief of

2494
08:41:36.279 --> 08:41:41.959
tension and stress in the anxiety.

2495
08:41:41.360 --> 08:41:42.000
That you may have.

2496
08:41:46.639 --> 08:41:55.000
Leaving through your stomach. Just leaving through your stomach, almost

2497
08:41:55.040 --> 08:42:01.880
as if it's just releasing the whole your stomach. You'll

2498
08:42:02.000 --> 08:42:06.479
naval to just above your chest or below your chest,

2499
08:42:06.639 --> 08:42:10.400
rather so surround in your belly by an area, the

2500
08:42:10.520 --> 08:42:16.439
whole area. You can feel the tension of your body

2501
08:42:17.080 --> 08:42:22.560
where it's left, just releasing from the area, and you

2502
08:42:22.680 --> 08:42:24.520
may notice that your stomach.

2503
08:42:24.240 --> 08:42:26.400
Will become very relaxed.

2504
08:42:27.400 --> 08:43:45.479
As I countdown from twenty down to one. Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

2505
08:43:48.599 --> 08:43:58.680
five four three.

2506
08:44:02.919 --> 08:44:15.040
Two What and You can open your eyes again if

2507
08:44:15.080 --> 08:44:18.680
you choose, or you can just keep them closed because

2508
08:44:18.720 --> 08:44:19.799
the girls relaxing.

2509
08:44:22.119 --> 08:44:27.200
Just notice how your stomach, girls, I notice, there's your focus.

2510
08:44:27.479 --> 08:44:32.680
Just do a little scan of your body. Just notice

2511
08:44:32.759 --> 08:44:36.520
how your body of girls focusing.

2512
08:44:38.639 --> 08:44:45.840
On your upper body, your back, chest, stomach, legs, arms, hands, feet,

2513
08:44:48.880 --> 08:44:54.919
Just noticing, and you know, you may.

2514
08:44:55.000 --> 08:45:01.759
Start to a more a sense of tire, which may

2515
08:45:01.840 --> 08:45:08.000
be the reason listening to this according because you would

2516
08:45:08.200 --> 08:45:17.919
like to let go completely of everything and dread into

2517
08:45:18.040 --> 08:45:33.680
a nice, natural, calm, relaxing sleep. So now the focus

2518
08:45:36.680 --> 08:45:43.479
on your forehead, and if you choose, you can incorporate

2519
08:45:43.560 --> 08:45:48.479
your eyes in this focus as well. Your forehead and

2520
08:45:48.599 --> 08:45:54.759
your eyes, it's that whole area basically almost as if

2521
08:45:54.840 --> 08:45:56.919
you were wearing a mask.

2522
08:45:56.759 --> 08:46:00.799
You know, like a I don't know that man mask

2523
08:46:01.000 --> 08:46:05.159
or something or I'm trying to.

2524
08:46:05.159 --> 08:46:07.919
Fa zorrow or something, you know, the kind of mask

2525
08:46:08.000 --> 08:46:10.919
that covers your eyes but also covers quite a lot

2526
08:46:10.959 --> 08:46:17.759
of the forehead. We're focusing on that area because that's

2527
08:46:17.799 --> 08:46:21.159
the area that we're now going to release tension and

2528
08:46:21.360 --> 08:46:22.680
stress from your.

2529
08:46:22.639 --> 08:46:28.599
Mind and your brain, from your mind, and any tension

2530
08:46:28.680 --> 08:46:32.319
that you may have remaining in your face, in your

2531
08:46:32.479 --> 08:46:37.400
neck and your jawl, and your eyes and your forehead

2532
08:46:38.159 --> 08:46:44.479
or your scalp. So basically, any tension within your head area,

2533
08:46:45.200 --> 08:46:52.279
including your mind and your brain, and that's going.

2534
08:46:52.240 --> 08:47:00.479
To be released through your forehead and your eyes. As

2535
08:47:00.520 --> 08:47:06.720
I count down again from twenty down to one now

2536
08:47:09.159 --> 08:48:33.240
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four.

2537
08:48:37.200 --> 08:48:47.439
Three one.

2538
08:48:55.520 --> 08:49:06.119
Lettice he scan face, mature, your eyes, the cheap bones,

2539
08:49:06.319 --> 08:49:12.240
your ears, your forehead, your scalp.

2540
08:49:13.479 --> 08:49:17.119
Your neck, the back of your neck, in the front

2541
08:49:17.200 --> 08:49:21.319
of your neck, the side of your neck, and the throat.

2542
08:49:23.599 --> 08:49:34.680
M h. Noticing being aware of the comfort increased in

2543
08:49:35.159 --> 08:49:44.000
the relaxation, not just in your head and neck and mind,

2544
08:49:45.000 --> 08:49:53.799
also the rest of your body. Just notice how loose

2545
08:49:55.319 --> 08:49:59.360
and calm you feel, and how easily.

2546
08:50:01.080 --> 08:50:02.639
It is to just let go.

2547
08:50:05.439 --> 08:50:29.520
Completely, let go completely now easily. So what I'm going

2548
08:50:29.560 --> 08:50:33.000
to do, vows, I want to focus on the.

2549
08:50:33.080 --> 08:50:40.759
Top of your head. I'm going to allow.

2550
08:50:42.119 --> 08:50:51.319
Every last piece of tension or stress of mind lingering

2551
08:50:51.560 --> 08:50:53.599
or highly in your body.

2552
08:50:54.439 --> 08:50:56.439
Your mind head.

2553
08:50:57.799 --> 08:50:58.200
To just.

2554
08:50:59.840 --> 08:51:05.919
Be sucked down on the top of your head at

2555
08:51:06.000 --> 08:51:14.119
least and yeah, I wants sucked down into the clouds.

2556
08:51:16.759 --> 08:51:21.439
Imagine a pack cloud of got your head and it's

2557
08:51:21.560 --> 08:51:23.799
like a whirlpool, and this is.

2558
08:51:23.959 --> 08:51:28.479
Can suck that tension. How at the top of your

2559
08:51:28.599 --> 08:51:40.080
head you just take away good your focus. Imagine an

2560
08:51:40.240 --> 08:51:44.560
opening on the top of your head with a tension,

2561
08:51:45.000 --> 08:51:50.799
stress and in remaining issues, maybe worries of concerns that

2562
08:51:51.000 --> 08:51:54.720
have no use to you. Now you can all be

2563
08:51:55.040 --> 08:51:59.560
sucked down at the top of your head, taken away.

2564
08:52:01.560 --> 08:52:05.840
As I counted down again for twenty down to one

2565
08:52:09.400 --> 08:52:39.680
now twenty nineteen, eighteen, seventeen, sixteen.

2566
08:52:44.479 --> 08:52:46.240
Fifteen.

2567
08:52:50.680 --> 08:53:06.119
Fourteeneen twelve.

2568
08:53:11.479 --> 08:53:48.159
Eleven nine eight seven six five.

2569
08:53:53.400 --> 08:53:58.360
Four three.

2570
08:54:02.599 --> 08:54:08.080
To what.

2571
08:54:18.599 --> 08:54:34.639
Breath? I'm noticing how you feel, how relaxed and calm

2572
08:54:36.680 --> 08:54:48.479
you physically and mentally feel right now, How peace so

2573
08:54:50.840 --> 08:54:57.599
your mind feels. It feels so nice to just let go,

2574
08:55:00.080 --> 08:55:08.360
give yourself some space to breathe easily, to think.

2575
08:55:08.560 --> 08:55:19.680
Calmly, just to take a break from all that pointless worry.

2576
08:55:20.919 --> 08:55:25.200
Concerns about things that you don't need to think about

2577
08:55:28.400 --> 08:55:35.759
right now, because this is your time to let go,

2578
08:55:37.119 --> 08:55:46.880
This is your space to enjoy feeling deeply relaxed, peaceful

2579
08:55:47.000 --> 08:55:50.279
in your mind, relaxed.

2580
08:55:49.720 --> 08:55:50.400
In your body.

2581
08:55:53.560 --> 08:56:02.799
They can feel so good, so nice must not have

2582
08:56:03.159 --> 08:56:13.599
to do anything to be able to really enjoy that

2583
08:56:13.919 --> 08:56:22.599
serenity that comes of letting go completely, that peacefulness that

2584
08:56:22.840 --> 08:56:23.560
comes with.

2585
08:56:30.279 --> 08:56:31.639
Being in this.

2586
08:56:33.439 --> 08:56:43.520
Peaceful space. And you can keep this sense of calmness

2587
08:56:44.360 --> 08:56:56.159
for as long as you choose. You choose to drift

2588
08:56:56.360 --> 08:57:03.560
off into deep, healing natural sleep, and you can do that,

2589
08:57:07.240 --> 08:57:15.439
It's completely up to you. And you can keep this

2590
08:57:15.799 --> 08:57:21.639
feeling of calmness physically, mean in your mind, as long

2591
08:57:22.119 --> 08:57:35.799
as you choose to feel completely relaxed, completely relaxed.

2592
08:57:39.080 --> 08:57:44.680
And I'd like you to make up your mind that

2593
08:57:44.759 --> 08:57:54.880
you're going to relax, and want.

2594
08:57:54.720 --> 08:57:58.240
To explore that with you. What it feels like when

2595
08:57:58.279 --> 08:58:07.520
you actually decide that you're going to relax, not forcing yourself,

2596
08:58:07.639 --> 08:58:13.840
but giving yourself that. Yes, it is a command, really,

2597
08:58:13.919 --> 08:58:20.799
isn't it. When you're telling yourself relax in a gentle

2598
08:58:20.919 --> 08:58:24.799
but firm way, that only.

2599
08:58:24.840 --> 08:58:30.159
You can really tell yourself in that way. You can't

2600
08:58:30.159 --> 08:58:31.520
really have someone else saying.

2601
08:58:31.319 --> 08:58:37.439
To you, now it relax, relax, you know, and it

2602
08:58:37.520 --> 08:58:39.919
needs to be gentle, but you can't someone else can't

2603
08:58:39.959 --> 08:58:49.000
really have the same the same kind of influence or

2604
08:58:49.319 --> 08:58:57.279
power that you have over your own physicality, over.

2605
08:58:57.319 --> 08:59:06.520
How you feel, because when you say it to yourself,

2606
08:59:07.799 --> 08:59:09.000
it means more.

2607
08:59:10.159 --> 08:59:16.639
It's personal, and your brain and your unconscious mind and

2608
08:59:16.759 --> 08:59:23.279
your body listens to what you say. So for example,

2609
08:59:23.919 --> 08:59:26.520
we'll test it out and do a little test, a

2610
08:59:26.599 --> 08:59:30.400
few little tests along the way, and you can get

2611
08:59:30.520 --> 08:59:37.000
more of an idea of the force, the positive force

2612
08:59:37.159 --> 08:59:43.880
that you can have in creating a sense of comfort

2613
08:59:44.119 --> 08:59:48.880
and relaxation in your body and your mind quite quickly

2614
08:59:50.720 --> 08:59:56.000
just by you telling yourself to relax.

2615
09:00:00.639 --> 09:00:02.240
So I'm going to start.

2616
09:00:02.040 --> 09:00:08.720
By it's focus on your hands. To focus on your

2617
09:00:08.720 --> 09:00:12.439
hands and just tell your hands to relax, and just

2618
09:00:12.520 --> 09:00:16.479
say relax. As you focus on.

2619
09:00:16.520 --> 09:00:20.439
Your hands, you could say.

2620
09:00:20.880 --> 09:00:25.040
My hands are relaxed, or I want my hands to relax.

2621
09:00:27.119 --> 09:00:32.880
I think if you actually do it directly by focusing

2622
09:00:33.560 --> 09:00:37.759
and imagining that your hands can hear what you're saying.

2623
09:00:37.919 --> 09:00:40.880
You know they've got little ears, which is a little weird.

2624
09:00:43.479 --> 09:00:48.000
So talking to your hands and just say relax.

2625
09:00:53.599 --> 09:00:54.639
I'm gonna dessin.

2626
09:01:00.479 --> 09:01:15.599
How your hands start to relax. Now, focus on your

2627
09:01:15.720 --> 09:01:19.799
eyes and tell your eyes to relax. You're just saying

2628
09:01:19.880 --> 09:01:26.959
the same word relax and find the right tone for you.

2629
09:01:29.520 --> 09:01:33.919
You know, I might say relax, but you you might

2630
09:01:34.040 --> 09:01:41.400
say relax or relax. You know, you might say it

2631
09:01:41.520 --> 09:01:49.159
differently to yourself, and that's important for you to gauge

2632
09:01:49.439 --> 09:01:56.040
what feels right for you. Just tell your eyes to

2633
09:01:56.200 --> 09:02:00.200
relax whilst focusing on your eyes, your eye lids, the

2634
09:02:00.319 --> 09:02:05.759
muscles around your eyes, your eyebrows, and just tell your

2635
09:02:05.959 --> 09:02:40.720
eyes directly relax now. Now, I just did that myself,

2636
09:02:41.080 --> 09:02:50.119
And sometimes you may feel.

2637
09:02:49.919 --> 09:02:51.880
That you need a bit more time.

2638
09:02:53.799 --> 09:02:57.159
For the different parts to relax, you know, because I

2639
09:02:57.279 --> 09:03:02.200
start talking again and maybe that part hasn't relaxed fully.

2640
09:03:03.159 --> 09:03:05.319
But what happened is that it would just continue to

2641
09:03:05.439 --> 09:03:10.159
relax even though I'm talking. And that's happening with my eyes.

2642
09:03:13.119 --> 09:03:17.720
Something else I noticed is when I started focusing on

2643
09:03:17.799 --> 09:03:21.759
my eyes, that actually almost became They got worse before

2644
09:03:21.799 --> 09:03:24.599
they got better in a way. So I felt a

2645
09:03:24.720 --> 09:03:30.000
degree of tension growing in my eyes and then disappearing.

2646
09:03:31.720 --> 09:03:33.880
So I think what that was really was just me

2647
09:03:34.080 --> 09:03:40.360
becoming more aware of the tension that was already there.

2648
09:03:40.959 --> 09:03:46.119
But I wasn't focused on it before, so I wasn't

2649
09:03:46.240 --> 09:03:48.799
really acknowledging it or.

2650
09:03:51.080 --> 09:04:05.759
Really conscious to those feelings. Yeah, my eyes are still

2651
09:04:05.880 --> 09:04:12.520
continuing to relax as well as my hands. Actually, my

2652
09:04:12.639 --> 09:04:18.840
hands have got a certain kind of energy, like not buzzing,

2653
09:04:19.080 --> 09:04:20.119
but I can kind of.

2654
09:04:22.520 --> 09:04:28.360
Feel a degree of energy in my hands. Maybe that's

2655
09:04:28.439 --> 09:04:28.759
where the.

2656
09:04:28.840 --> 09:04:40.720
Tension is being released. Maybe that's supports in that the

2657
09:04:40.840 --> 09:04:42.919
next part, I think we should focus.

2658
09:04:42.680 --> 09:04:43.599
On the back of the neck.

2659
09:04:44.319 --> 09:04:48.240
That's a part which is quite often well for me,

2660
09:04:48.720 --> 09:04:49.479
holds tension.

2661
09:04:49.560 --> 09:04:52.159
I don't know about it for yourself that I think

2662
09:04:52.200 --> 09:04:57.159
it's quite a standard place where tension is sometimes held.

2663
09:04:58.720 --> 09:05:01.880
So, and I'm doing.

2664
09:05:02.000 --> 09:05:04.599
Exactly what you're doing as you do it as well,

2665
09:05:04.759 --> 09:05:08.680
so I'm telling my body parts to relax as well.

2666
09:05:09.479 --> 09:05:10.400
So if you tell your.

2667
09:05:10.319 --> 09:05:13.000
Neck at the back of your neck, focus on the

2668
09:05:13.080 --> 09:05:19.720
back of your neck, and just say relax in your

2669
09:05:19.799 --> 09:05:22.759
own words, in your own tone, in your own voice.

2670
09:05:23.439 --> 09:05:24.319
You can say out.

2671
09:05:24.240 --> 09:05:27.880
Loud, or you can just say it to yourself internally.

2672
09:05:28.799 --> 09:05:33.279
But you're focusing, and you're saying it literally to the

2673
09:05:33.360 --> 09:05:33.959
back of your.

2674
09:05:33.919 --> 09:05:37.040
Neck, as if the back of your neck can actually

2675
09:05:37.240 --> 09:05:43.720
hear what you're seeing. So do that now, Just say

2676
09:05:44.560 --> 09:05:47.959
relax to the back of your neck, and I'll do

2677
09:05:48.119 --> 09:05:48.479
the same.

2678
09:06:27.279 --> 09:06:30.800
Now, what I noticed and you may have that similar

2679
09:06:30.919 --> 09:06:35.279
thing is, even though I was focusing.

2680
09:06:34.919 --> 09:06:43.000
On the back of the neck, other parts started to.

2681
09:06:46.000 --> 09:06:49.639
I don't know, showed themselves to me or maybe because

2682
09:06:49.639 --> 09:06:51.080
they want to be relaxed as well.

2683
09:06:51.160 --> 09:06:55.919
But I started noticing the feelings in my shoulders, attention

2684
09:06:56.080 --> 09:06:58.080
in the shoulders and in my upper back.

2685
09:07:01.199 --> 09:07:07.199
Whether that was because my back of my neck was saying, well,

2686
09:07:07.199 --> 09:07:08.239
I'm pretty much okay.

2687
09:07:09.879 --> 09:07:18.879
It's the other parts that need attention, but my.

2688
09:07:18.959 --> 09:07:21.599
Low of my back of my neck is still relaxing.

2689
09:07:23.080 --> 09:07:25.559
But I just became more aware of other parts that

2690
09:07:25.800 --> 09:07:34.440
needed attention. Now, this might happen and it's not. It

2691
09:07:34.559 --> 09:07:37.959
doesn't mean that it's going wrong. It just means you're

2692
09:07:38.080 --> 09:07:42.040
being notified of more places.

2693
09:07:42.800 --> 09:07:44.720
But also want to feel relaxed.

2694
09:07:48.000 --> 09:07:50.959
So I'm going to focus on my upper back.

2695
09:07:52.279 --> 09:07:56.000
So you can do the same. Even if you don't

2696
09:07:56.120 --> 09:08:01.680
have any feelings of tension that obvious in your upper back.

2697
09:08:03.599 --> 09:08:08.480
You just focus on your back and the whole area

2698
09:08:08.680 --> 09:08:13.160
from the shoulder blades down to the middle of your

2699
09:08:13.199 --> 09:08:17.480
back and your spine. And with me, it's more the

2700
09:08:17.559 --> 09:08:18.760
shoulder blades.

2701
09:08:18.519 --> 09:08:19.400
That are more.

2702
09:08:23.919 --> 09:08:29.160
Yeah, that's the parts that are really sort of given

2703
09:08:29.279 --> 09:08:35.120
me the log that it needs relax in the sounds

2704
09:08:35.160 --> 09:08:38.440
going to ask that part to relax, and you can

2705
09:08:38.519 --> 09:08:38.760
do the.

2706
09:08:38.800 --> 09:08:39.400
Same, now.

2707
09:08:50.440 --> 09:09:06.639
Relax in upper back. Something strange happened there, And this.

2708
09:09:08.120 --> 09:09:09.000
Often happens.

2709
09:09:09.040 --> 09:09:09.760
I've been doing this.

2710
09:09:09.879 --> 09:09:18.680
For sixteen years or something, and often the one surprised

2711
09:09:19.559 --> 09:09:24.839
but amazed really that there can be a feeling.

2712
09:09:26.319 --> 09:09:29.120
So when I was focusing on the back of my neck,

2713
09:09:29.959 --> 09:09:34.120
my upper back was starting to feel quite stressed and

2714
09:09:34.879 --> 09:09:40.440
in need of attention. As soon as I started talking

2715
09:09:40.599 --> 09:09:45.480
to you about my upper back and talking about, you know,

2716
09:09:46.000 --> 09:09:50.959
getting ready to ask the upper back to relax, why

2717
09:09:51.080 --> 09:09:52.959
the back already started to relax.

2718
09:09:55.720 --> 09:09:58.839
It's almost as if it doesn't need to hear the words,

2719
09:09:59.760 --> 09:10:17.519
just needs attention, just needs to be noticed. And that

2720
09:10:17.760 --> 09:10:23.480
is something that often happens in this type of situation.

2721
09:10:25.279 --> 09:10:30.559
Is when you start to relax a couple of parts

2722
09:10:30.599 --> 09:10:35.279
of your body, as we've done with our hands, the

2723
09:10:35.559 --> 09:10:38.959
eyes and the eyelids, and.

2724
09:10:39.160 --> 09:10:47.760
Now back of the neck, talk of the bag of

2725
09:10:47.959 --> 09:10:51.360
the back, the rest of the body seems to just

2726
09:10:52.760 --> 09:10:54.120
take notice.

2727
09:10:56.360 --> 09:11:02.599
And decide in its own way start relaxing.

2728
09:11:04.400 --> 09:11:06.080
Other parts of your body.

2729
09:11:06.480 --> 09:11:07.319
Start to just.

2730
09:11:09.040 --> 09:11:09.839
Become looser.

2731
09:11:14.599 --> 09:11:17.400
I suppose it's kind of like a bit of an avalanche,

2732
09:11:17.599 --> 09:11:22.319
you know, the little ball starts rolling, and before you

2733
09:11:22.440 --> 09:11:24.160
know it, the whole of your body.

2734
09:11:24.000 --> 09:11:26.279
Is completely relaxed and can't.

2735
09:11:35.199 --> 09:11:42.760
And if you focus on your face, you focus on

2736
09:11:42.839 --> 09:11:51.480
your eyes, the eyelids, your eyebrows, and the muscles around

2737
09:11:51.559 --> 09:12:00.480
your eyes, and maybe you start to notice that your

2738
09:12:00.559 --> 09:12:05.839
forehead is more relaxed than it was. Maybe your face

2739
09:12:06.000 --> 09:12:11.559
is more relaxed. I would say my entire face is

2740
09:12:12.800 --> 09:12:13.519
a lot more.

2741
09:12:13.440 --> 09:12:27.080
Relaxed than it was. So you're going to focus now

2742
09:12:27.319 --> 09:12:35.160
on your shoulders again, just like before. Just to your shoulders.

2743
09:12:35.879 --> 09:12:38.160
I mean you can do them in the digitally. You

2744
09:12:38.239 --> 09:12:40.239
can do the right shoulder and your shoulder.

2745
09:12:41.800 --> 09:12:43.959
I just can't do both at the same time.

2746
09:12:46.000 --> 09:12:49.239
Just tell your shoulders as you focus on them in

2747
09:12:49.319 --> 09:12:52.760
your mind, focus on how you feel.

2748
09:12:53.440 --> 09:13:01.400
Maybe you can see them in your mind's eye. Just

2749
09:13:01.559 --> 09:13:03.040
tell your shoulders.

2750
09:13:06.319 --> 09:13:46.680
To your eggs as nice as they werenas.

2751
09:13:56.519 --> 09:13:57.800
I didn't notice.

2752
09:14:00.160 --> 09:14:06.440
But especially with my back, is the connection between the

2753
09:14:06.559 --> 09:14:10.839
different parts the back, the shoulders, the.

2754
09:14:11.040 --> 09:14:20.279
Neck being all connected and being such a.

2755
09:14:20.440 --> 09:14:26.879
Large part of your body, it's almost hard to separate.

2756
09:14:26.559 --> 09:14:34.639
Them from each other. And my lower back has starting

2757
09:14:34.720 --> 09:14:43.519
to relax on the same Maybe you're going too slow

2758
09:14:46.040 --> 09:14:49.400
and that could be an issue because we will go

2759
09:14:49.519 --> 09:14:50.760
at different speeds.

2760
09:14:53.040 --> 09:14:57.120
And the idea of the beginning of this recording was

2761
09:14:57.160 --> 09:14:59.680
for you to be able to just say to yourself,

2762
09:15:03.239 --> 09:15:16.000
relax without focusing on any particular part of your body.

2763
09:15:18.239 --> 09:15:24.599
Because when you know that turning your hands to relax,

2764
09:15:28.599 --> 09:15:36.760
your hands relax, you tell your eyelids and your eyes,

2765
09:15:37.599 --> 09:15:44.160
the muscles around your eyes and your eyebrows to relax.

2766
09:15:48.160 --> 09:15:48.800
They relax.

2767
09:15:54.599 --> 09:16:05.639
You tell the back of your neck to relax and

2768
09:16:06.480 --> 09:16:24.319
relaxes until you're out back to relax.

2769
09:16:33.559 --> 09:16:46.919
And diferaxes. I tell your shoulders to relax.

2770
09:16:57.000 --> 09:17:25.000
If they relax. You told your hands to relax, they relaxed,

2771
09:17:25.480 --> 09:17:28.959
and they continued to relax.

2772
09:17:34.839 --> 09:17:40.440
And you told your eyelids, the muscles around your eyes,

2773
09:17:41.519 --> 09:17:46.879
your eyebrows to relax. They relaxed.

2774
09:17:49.959 --> 09:18:01.000
And continue to relax. MHM. Told at the back of

2775
09:18:01.080 --> 09:18:08.040
your neck. Leant on the back of your neck and

2776
09:18:08.279 --> 09:18:09.879
told it to relax.

2777
09:18:13.760 --> 09:18:15.040
And relaxed.

2778
09:18:16.839 --> 09:18:30.199
And continued to relax. And you told your alpa back

2779
09:18:33.720 --> 09:18:41.760
to relax, be relaxed and continued to relax.

2780
09:18:50.120 --> 09:18:55.639
That's with your shoulders. I told your shoulders to relax,

2781
09:18:56.000 --> 09:18:56.599
and your.

2782
09:18:59.239 --> 09:19:03.199
Shoulders really and cotinue.

2783
09:19:07.599 --> 09:19:08.319
To relax.

2784
09:19:14.000 --> 09:19:18.919
And it's not just that, it's.

2785
09:19:21.639 --> 09:19:26.040
That the rest of your body is also been listening.

2786
09:19:27.959 --> 09:19:34.239
Their relaxation has been spreading. So from your eyes, the

2787
09:19:34.400 --> 09:19:41.360
relaxation spread to your forehead, around your face.

2788
09:19:41.319 --> 09:19:54.800
Into your skin, into your jaw, into the front of

2789
09:19:54.839 --> 09:19:59.360
the sides of the neck, hold way down your chest

2790
09:19:59.639 --> 09:20:00.519
and doumb.

2791
09:20:07.279 --> 09:20:09.480
Relaxed hands and shoulders.

2792
09:20:11.480 --> 09:20:20.720
Its up through your arms, relaxing before arms, your upper arms,

2793
09:20:21.360 --> 09:20:23.040
elbows and wrists.

2794
09:20:26.639 --> 09:20:35.279
Let you know, you know a.

2795
09:20:35.360 --> 09:20:46.120
Back hips that's exploit Just start to relax with the t.

2796
09:20:47.760 --> 09:20:48.319
E lo.

2797
09:20:49.839 --> 09:21:01.360
Comfort spreading for your legs, all the way down your ankles,

2798
09:21:06.599 --> 09:21:10.559
the tops of your feet, the side of your feet,

2799
09:21:12.440 --> 09:21:23.319
and the bottoms of your feet, relaxing into your toes

2800
09:21:27.080 --> 09:21:37.639
in your tone relexing because release.

2801
09:21:49.480 --> 09:22:07.239
And then your body relaxes one your mind becomes slow, peaceful.

2802
09:22:14.800 --> 09:22:22.879
It's the point where if you choose to for a sleep,

2803
09:22:28.160 --> 09:22:45.599
you can easily do that easy drift theay because there's

2804
09:22:45.760 --> 09:22:47.360
nothing going on in your mind.

2805
09:22:51.080 --> 09:23:03.720
The prase is peaceful. The body teased.

2806
09:23:31.839 --> 09:23:39.440
With that connection between the body relaxing, the word you

2807
09:23:39.680 --> 09:23:53.440
said to yourself. Lights means that you don't need to

2808
09:23:53.599 --> 09:23:59.000
focus on just one part. You can just focus on

2809
09:24:01.080 --> 09:24:31.440
the entire body. Saying about a word writes deserves the media.

2810
09:24:32.680 --> 09:24:49.120
Sensations of comforts spreading throughout the body. You sing, calming.

2811
09:24:51.120 --> 09:25:07.319
And the easing every power to your body de les.

2812
09:25:23.080 --> 09:25:25.879
You need to do no all, Just.

2813
09:25:27.720 --> 09:26:08.519
Tell yourself les deletely out door starting now the number.

2814
09:26:08.360 --> 09:26:38.319
Twenty nineteen eighteen seventeen.

2815
09:26:51.199 --> 09:26:51.760
Sixteen.

2816
09:27:31.599 --> 09:28:03.360
Course, ye.

2817
09:28:37.160 --> 09:37:08.199
You well, attatatatata attatatatatatatatatatatatatatatatatatatatatatatat Why.

2818
09:40:03.080 --> 09:40:13.480
So counting down from ten to one.

2819
09:40:15.319 --> 09:40:30.639
Ten nine, eight, seven, six, five, four.

2820
09:40:33.360 --> 09:40:48.080
Three two one, And maybe that was a bit too

2821
09:40:48.279 --> 09:40:51.959
quick in order to relax, and it's.

2822
09:40:51.800 --> 09:40:58.199
At too fast for you to notice the calming.

2823
09:40:58.000 --> 09:41:04.839
Of your body, maybe even a little bit of pressure there,

2824
09:41:04.959 --> 09:41:08.519
Like you'll count it down from tens of one. Would

2825
09:41:08.519 --> 09:41:11.959
you expect me to do? Man, expect me to stick

2826
09:41:11.959 --> 09:41:21.440
all work for me just because you're counting down and

2827
09:41:21.599 --> 09:41:25.360
try it again. It's time I got this slower.

2828
09:41:27.599 --> 09:41:33.160
It's time that you focus on the hold of your body.

2829
09:41:34.040 --> 09:41:41.720
Before you go it some legs. Just notice how your body.

2830
09:41:41.599 --> 09:41:44.319
Does start.

2831
09:41:45.760 --> 09:41:57.639
To feel more relax Every number that I count down.

2832
09:42:00.800 --> 09:43:43.199
Ten, nine, eight, seven, six, one, four, three, I just notice.

2833
09:43:42.919 --> 09:43:54.959
How hey you fortunately, hey? What he feels is not

2834
09:43:55.160 --> 09:44:06.160
necessarily even now counting down a ten to one. It's

2835
09:44:06.279 --> 09:44:23.400
that space that you have, that space between being active,

2836
09:44:25.800 --> 09:44:27.000
physagree or inte.

2837
09:44:27.919 --> 09:44:28.400
It's just.

2838
09:44:32.440 --> 09:44:38.279
I'm sitting and lying down, just being there, not doing anything,

2839
09:44:38.519 --> 09:44:45.080
not saying anything wrong, needing to think about anything. So

2840
09:44:45.879 --> 09:44:51.199
old a space, the space, the gap.

2841
09:44:59.080 --> 09:45:02.360
I count down, the things to work think of.

2842
09:45:02.400 --> 09:45:04.919
That gap becomes.

2843
09:45:07.239 --> 09:45:19.800
So is that gap comes the comfort relaxation. It's a

2844
09:45:19.959 --> 09:45:36.199
nice feelings, those expresses or discomforts physically, an emotionally loose.

2845
09:45:38.400 --> 09:45:46.400
Wait allows you.

2846
09:45:49.040 --> 09:45:49.519
To just.

2847
09:45:52.519 --> 09:45:59.279
Slowdown, something to count the game for ten out of work.

2848
09:46:01.160 --> 09:46:10.519
That's a gap. When again, I lon't widened, it's almost

2849
09:46:10.720 --> 09:46:29.839
like the stress sort of teaching falls into again what

2850
09:46:30.000 --> 09:46:33.959
did you a distance and springs?

2851
09:46:36.319 --> 09:47:37.319
Yeah, nine, six, one four