Sept. 3, 2025

(no music) (10 hours) Tidying Up | LMBYTS #1427 | Jason Newland | 3rd September 2025

(no music) (10 hours) Tidying Up | LMBYTS #1427 | Jason Newland | 3rd September 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:01.159 --> 00:00:11.160
Hello and welcome to Jasondewland dot com. My name's Jason Newland. This.

2
00:00:15.439 --> 00:00:21.039
What's he doing? This is let me boy you to sleep.

3
00:00:22.640 --> 00:00:28.399
Before I started this recording, then he was cuddled up

4
00:00:28.399 --> 00:00:34.799
to me on the sofa, just chilling out. As soon

5
00:00:34.840 --> 00:00:39.159
as I start talking, literally I'm getting a thing set up,

6
00:00:39.320 --> 00:00:42.079
getting a microphone put there in front of me and

7
00:00:42.079 --> 00:00:45.880
all that stuff. The second I start talking. As soon

8
00:00:45.920 --> 00:00:50.359
as I say hello and welcome to Jasonnewland dot com,

9
00:00:50.640 --> 00:00:53.840
he jumps off and goes and finds something to chew on.

10
00:00:58.520 --> 00:01:01.280
It is the same as when he's like down, because

11
00:01:01.320 --> 00:01:05.680
you'll probably end up at the end of this recording

12
00:01:06.480 --> 00:01:09.799
back here lying down next to me. And as soon

13
00:01:09.840 --> 00:01:12.680
as I say, well, thank you for listening, Remember to

14
00:01:12.719 --> 00:01:19.359
be kind to yourself, blah blah blah, lots of love, bye,

15
00:01:21.000 --> 00:01:31.560
it jumps up. So I don't know why. I think

16
00:01:32.519 --> 00:01:39.879
it might be because you're a dog. I don't know.

17
00:01:40.359 --> 00:01:48.599
I don't know. So it's Wednesday. I don't know what

18
00:01:48.719 --> 00:01:56.640
day of the month. What month is September? Yes, definitely September, Thursday,

19
00:01:56.760 --> 00:02:03.640
the third of September two thy and twenty five. It's

20
00:02:03.680 --> 00:02:17.319
currently eleven minutes to nine PM, m hm, I haven't.

21
00:02:19.520 --> 00:02:29.639
I haven't made a recording since Saturday. Not really felt

22
00:02:29.680 --> 00:02:40.800
particularly well, not not really yeah, not not yeah, just

23
00:02:41.039 --> 00:02:46.919
not not felt great. So I'm still not feeling particularly great.

24
00:02:46.960 --> 00:02:52.719
But I thought, because the statistics are so ridiculously bad

25
00:02:53.919 --> 00:02:57.080
on my podcast statistics, I thought I'd better make a

26
00:02:57.120 --> 00:03:06.080
recording because literally, honest, today, according to the stats right

27
00:03:06.120 --> 00:03:12.159
now so far today, bearing in mind, is only three

28
00:03:12.159 --> 00:03:14.960
hours or four hours left, because I think it starts

29
00:03:14.960 --> 00:03:17.039
at one in the morning, but let's say it's just

30
00:03:17.199 --> 00:03:22.800
over three hours left of the day. One hundred and

31
00:03:22.840 --> 00:03:31.439
seventy four downloads, So my podcasts have been listened by

32
00:03:31.759 --> 00:03:43.000
maximum one hundred and seventy four people in a whole day. Now,

33
00:03:43.039 --> 00:03:50.879
I'm not bragging, obviously that's really low. That's like, now,

34
00:03:51.159 --> 00:03:56.120
I'd be pleased with that. Probably the first few months,

35
00:03:57.120 --> 00:04:01.960
maybe even the first year or two of making recordings,

36
00:04:02.680 --> 00:04:04.879
I wouldn't. But you know, I'm just saying it's like,

37
00:04:05.080 --> 00:04:09.639
potentially it's one hundred and seventy four people. That's quite

38
00:04:09.639 --> 00:04:22.560
a lot of people. But I always thought that maybe

39
00:04:23.519 --> 00:04:27.480
some of my older stuff might be listened to if

40
00:04:27.519 --> 00:04:33.319
I don't make a new recording every day. But doesn't

41
00:04:33.360 --> 00:04:36.959
seem to be the case, which you know, it's fair

42
00:04:37.079 --> 00:04:44.399
enough whatever, because you know, we want what we want,

43
00:04:44.399 --> 00:04:48.600
don't we or we like what we like. And I

44
00:04:48.639 --> 00:04:52.639
suppose it would be kind of weird in some ways

45
00:04:54.680 --> 00:04:59.759
listening to a recording from two thoy and nineteen, for example,

46
00:05:02.360 --> 00:05:07.879
because I'm talking about things, very different things to what

47
00:05:07.920 --> 00:05:13.079
I would talk about now, and there'd be a different

48
00:05:13.720 --> 00:05:20.240
animal running around making noise. I remember this one time,

49
00:05:20.720 --> 00:05:24.639
I was sitting over there. I'm pointing. It's not useful, really,

50
00:05:24.720 --> 00:05:26.240
is it? When you can't see what I'm doing, but

51
00:05:26.759 --> 00:05:30.399
see the other side of the room. And I'm at

52
00:05:30.399 --> 00:05:40.439
my table and Andre, my little ferret, has got strategically placed.

53
00:05:41.360 --> 00:05:46.519
I think about five different carrier bags dotted around the room,

54
00:05:47.879 --> 00:05:51.120
and he's literally running from one to the other, rolling

55
00:05:51.120 --> 00:05:54.560
around in it, making as much noise as possible, and

56
00:05:54.600 --> 00:05:56.920
then running over to the next one and making as

57
00:05:57.000 --> 00:06:00.439
much noise. Like the really crinkly carrier bags, ones that

58
00:06:01.079 --> 00:06:05.399
perhaps you get from a petrol station, you know, the white,

59
00:06:05.439 --> 00:06:10.160
white white. They might not be white, but they're particularly crinkly,

60
00:06:10.600 --> 00:06:14.639
or maybe you get your takeaway in them, if you

61
00:06:14.680 --> 00:06:18.519
get a takeaway meal or something just you know, like

62
00:06:18.560 --> 00:06:24.639
the really cheap, flimsy ones that basically you can't hold

63
00:06:24.720 --> 00:06:29.360
much in them. You wouldn't use it to go on

64
00:06:29.439 --> 00:06:31.639
holiday with, you know, to packing all your gear and

65
00:06:31.639 --> 00:06:35.040
all your stuff in. I mean generally you shouldn't be

66
00:06:35.120 --> 00:06:40.480
taking gear on holiday. Depends depends how you use that word.

67
00:06:40.519 --> 00:06:49.319
I suppose you could get arrested. Rah. So yeah, I

68
00:06:49.399 --> 00:06:53.279
that might be weird to listen back to those recordings.

69
00:06:53.480 --> 00:07:02.000
It might even be weird for me because I have

70
00:07:02.319 --> 00:07:05.120
started when I've started as and I've never done it.

71
00:07:05.160 --> 00:07:10.279
But over the last few months, I've been listening to

72
00:07:10.319 --> 00:07:13.759
my recordings a bit more often, just to get a

73
00:07:13.879 --> 00:07:24.399
sense of what it's like to listen to me me me,

74
00:07:26.399 --> 00:07:35.800
and I do send myself to sleep, and I've noticed that,

75
00:07:36.600 --> 00:07:40.439
even if it's just for a nap, I kind of

76
00:07:40.439 --> 00:07:50.079
feel better afterwards. So it's kind of yeah, I mean

77
00:07:50.120 --> 00:07:53.920
it's not the best. Is it a litmus test what

78
00:07:54.079 --> 00:07:57.279
I call it? But you know, doing it on myself.

79
00:07:57.399 --> 00:08:29.759
But there's someone of the garden showing that drummy. I

80
00:08:29.759 --> 00:08:31.920
don't know who that is. I don't know what drummy

81
00:08:32.000 --> 00:09:02.320
is with h weird drummy? What's drummy? Maybe it's a cat.

82
00:09:05.240 --> 00:09:08.919
Oh when I was in London. Well, here she goes again.

83
00:09:14.720 --> 00:09:18.519
Really weird because the window is open. Vinnie's just noticed it.

84
00:09:19.279 --> 00:09:22.519
He didn't even notice it, but normally that gets embarking.

85
00:09:23.120 --> 00:09:27.679
Hears sold in the garden shouting. We're not shouting but

86
00:09:27.759 --> 00:09:44.360
calling rather. Maybe Vinnie was just like slightly looking around, thinking,

87
00:09:44.559 --> 00:09:50.200
who's making more noise than me? How dare they? Ah,

88
00:09:50.240 --> 00:09:54.840
he's loving that. Wow. It was ever a nap a

89
00:09:54.840 --> 00:10:04.960
little while ago, about an hour ago, half seven, and

90
00:10:05.000 --> 00:10:08.799
he woke me up and he just stared at me,

91
00:10:09.919 --> 00:10:15.000
started licking my face and basically pushing me because he

92
00:10:15.039 --> 00:10:17.600
wanted me to get up. So in the end I

93
00:10:17.639 --> 00:10:19.879
said okay, and I go to take the covers off

94
00:10:21.559 --> 00:10:23.440
and he's pushing the covers on me, so I can't

95
00:10:23.440 --> 00:10:26.840
get the covers off. But make your mind up. You

96
00:10:26.879 --> 00:10:28.120
want me to get up or you don't want me

97
00:10:28.159 --> 00:10:33.399
to get up. But I think what he wanted was

98
00:10:35.480 --> 00:10:40.840
like a little fight, you know, a little playtime. So

99
00:10:40.960 --> 00:10:49.799
we had a little play He does this thing where

100
00:10:49.799 --> 00:10:55.759
he just stares. It's really weird waking up to that stare,

101
00:10:56.919 --> 00:10:58.840
just like just you know, and then he turns his

102
00:10:58.840 --> 00:11:02.200
head from side to side. Sometimes it goes all the

103
00:11:02.240 --> 00:11:07.159
way around and it's just like just stairs and I'm like,

104
00:11:07.200 --> 00:11:12.360
what do you want? And then other times he completely

105
00:11:12.399 --> 00:11:15.159
ignores me. You know. I try and give him something,

106
00:11:15.159 --> 00:11:17.200
a little bit of food or something which I know

107
00:11:17.240 --> 00:11:25.799
he normally likes, it'll turn his head away. I don't

108
00:11:25.840 --> 00:11:37.240
think I'm never going to figure it out. What was

109
00:11:37.279 --> 00:11:53.639
I going to say? What else? I don't know. Oh, yeah,

110
00:11:53.679 --> 00:11:57.639
I've been tidying up the last few days. Well I've

111
00:11:57.679 --> 00:12:07.440
been tidying up for about a month okay, three years,

112
00:12:08.559 --> 00:12:12.879
but being focused on it for about a month, and

113
00:12:12.919 --> 00:12:16.000
they're not they're not focusing on it. It kind of

114
00:12:16.000 --> 00:12:22.879
all started when I decided to ask my neighbors downstairs

115
00:12:23.360 --> 00:12:25.799
if they'd helped me to put my TV onto the wall.

116
00:12:27.120 --> 00:12:30.080
I already had a bracket, bought a bracket like two

117
00:12:31.000 --> 00:12:34.679
three years ago whatever when I got the TV four

118
00:12:34.759 --> 00:12:41.559
years ago, I think, so they came up the bracket

119
00:12:41.600 --> 00:12:49.080
was too small, so and I'm thinking, oh, because I

120
00:12:49.159 --> 00:12:53.720
had this it was originally well, I had the TV

121
00:12:54.200 --> 00:13:01.440
on top of a wardrobe, but it was like I

122
00:13:01.480 --> 00:13:05.240
had the wardrobe on inside and it was just the

123
00:13:05.320 --> 00:13:07.600
right size to hold this TV. Because it's quite a

124
00:13:07.639 --> 00:13:12.320
big TV but also down. But I took the door

125
00:13:12.360 --> 00:13:18.360
off the wardrobe and it left me with that big

126
00:13:18.399 --> 00:13:23.320
bit in you know, the space. And Andre used to

127
00:13:23.440 --> 00:13:26.960
use that space for his play area, so all his

128
00:13:27.120 --> 00:13:32.559
toys was in there, his water and his food. I

129
00:13:32.600 --> 00:13:34.679
also used it for Vinnie for his water and food

130
00:13:34.720 --> 00:13:38.240
as well, and it was just a good place to

131
00:13:38.320 --> 00:13:45.360
have stuff that could be his stuff. And I kind

132
00:13:45.399 --> 00:13:53.600
of kept it. So I had it like that for years,

133
00:13:54.919 --> 00:13:59.279
even though I had the bracket. I kind of liked

134
00:13:59.279 --> 00:14:03.960
it as it was because it suited the situation, you know.

135
00:14:08.159 --> 00:14:12.799
And then more recently I decided I didn't want that

136
00:14:12.879 --> 00:14:17.360
thing here anymore. I wanted it gone, and I wanted

137
00:14:17.399 --> 00:14:22.440
to it just seemed a little bit cluttered in here

138
00:14:22.679 --> 00:14:25.360
in this room, in the living room, a little bit

139
00:14:26.200 --> 00:14:32.720
a little bit too too much stuff. It's not really

140
00:14:32.759 --> 00:14:37.759
but two what I mean is I don't like stuff.

141
00:14:37.799 --> 00:14:45.159
I don't like obstacles in a room. If possible for me,

142
00:14:45.440 --> 00:14:48.519
this is my personal preference. I like things to be

143
00:14:48.559 --> 00:14:56.759
on the near the wall, so the area between the

144
00:14:56.799 --> 00:15:01.799
walls is kind of clear clear I'm not talking about empty,

145
00:15:01.840 --> 00:15:08.600
but clearish, so I can get out from here and

146
00:15:08.679 --> 00:15:13.360
walk over to the door and not have any obstacles

147
00:15:13.440 --> 00:15:19.720
and not have to walk around anything. In the same way,

148
00:15:19.720 --> 00:15:22.399
I wouldn't have a table in front of my chair.

149
00:15:23.799 --> 00:15:27.960
And I've got reclined chair. And before you're thinking, wow,

150
00:15:28.879 --> 00:15:32.120
he's doing well for himself, he's got a big reclining sofa.

151
00:15:34.000 --> 00:15:39.440
This is probably about nine hundred years old. It's not

152
00:15:39.519 --> 00:15:44.879
even it's like probably fifth hand, not secondhand. It's been

153
00:15:45.000 --> 00:15:46.799
through I don't even want to know where it's been

154
00:15:46.840 --> 00:15:51.360
in the past, and its falling apart. It's broken in fact,

155
00:15:53.919 --> 00:16:00.039
but it's relatively comfortable, so I'm going to keep a

156
00:16:00.080 --> 00:16:04.679
bit for a while longer. I've only had it, probably

157
00:16:06.120 --> 00:16:09.799
only had it only for a few years. Well, I

158
00:16:09.919 --> 00:16:17.320
probably have had it for about five years. It's ridiculous

159
00:16:17.360 --> 00:16:18.879
and it only seems like a couple of years, but

160
00:16:19.320 --> 00:16:23.159
maybe five or six years. I've had this because I

161
00:16:23.240 --> 00:16:27.440
used to have a reclining chair, which was I can

162
00:16:27.440 --> 00:16:29.679
tell exactly. It's about one hundred and forty nine pounds.

163
00:16:29.720 --> 00:16:32.720
It was. I liked that chair, but I broke it

164
00:16:32.759 --> 00:16:37.360
on the very first day. Before you shout out, what

165
00:16:37.600 --> 00:16:40.320
what did you do? Sit in it? Your big fat

166
00:16:40.399 --> 00:16:44.679
bum like OI would be rude to me pretty much.

167
00:16:44.720 --> 00:16:48.720
It really yeah, And there was one time where I

168
00:16:48.759 --> 00:16:51.399
sat I was sitting in it and I leant back

169
00:16:52.000 --> 00:16:55.799
and the thing did break and I got trapped whilst

170
00:16:55.840 --> 00:17:03.679
I was doing a recording. It wasn't on camera, but

171
00:17:03.720 --> 00:17:14.200
I literally got trapped backwards against the wall. In fact,

172
00:17:14.240 --> 00:17:19.319
I'm still there now help. A similar thing happened in

173
00:17:19.599 --> 00:17:29.079
a shop. Where was that shop? Wow? Where was it?

174
00:17:29.200 --> 00:17:31.680
Because I went into this shop and they had these

175
00:17:33.119 --> 00:17:36.559
chairs way out of my price range, but they were

176
00:17:37.640 --> 00:17:46.319
really really nice chairs and also kind of mechanical. I

177
00:17:46.359 --> 00:17:51.119
think some of them had like message and things like that,

178
00:17:51.240 --> 00:18:02.160
you know, and electrical reclining. I think they were basically

179
00:18:02.240 --> 00:18:07.839
for very elderly people. I think that's maybe people with

180
00:18:09.519 --> 00:18:17.720
physical I don't want the right word, is the correct word,

181
00:18:18.000 --> 00:18:20.359
that need a bit of help physically to kind of

182
00:18:21.000 --> 00:18:26.839
to recline and stuff like that. Because my Nan had

183
00:18:27.039 --> 00:18:29.799
a chair because she was disabled. I don't want to

184
00:18:29.880 --> 00:18:32.039
use the word disabled. But it's not it's not a

185
00:18:32.079 --> 00:18:36.440
swear word, is it. I'm disabled just mentally, I'm not

186
00:18:36.440 --> 00:18:40.839
not physically. My Nan was disabled because she broke a

187
00:18:40.920 --> 00:18:52.960
hip and she had this chair which used to not

188
00:18:53.039 --> 00:19:00.240
only did it recline, it unclined. I'm not sure if

189
00:19:00.279 --> 00:19:05.440
that's the right word. She could, she could sit down.

190
00:19:05.599 --> 00:19:09.359
Sitting down wasn't really difficult for her. Getting up was

191
00:19:10.680 --> 00:19:13.039
so he used to help her get up, used to

192
00:19:13.039 --> 00:19:18.480
push her out culor hands cutlor hands would just like

193
00:19:18.599 --> 00:19:21.680
appear from behind and push her out of the chair. No,

194
00:19:21.880 --> 00:19:26.759
it would kind of mechanically straighten up, which would help

195
00:19:26.799 --> 00:19:29.519
her to get out of the chair, which is amazing.

196
00:19:30.599 --> 00:19:33.680
I'm not sure what they're called. It's a very expensive chair,

197
00:19:35.839 --> 00:19:43.720
but it was really good and she didn't like it.

198
00:19:46.119 --> 00:19:51.359
She didn't I think when she first got it, because

199
00:19:51.359 --> 00:19:54.920
she had two chairs and a little table in between,

200
00:19:55.160 --> 00:19:56.839
and there was a sofa the other side of the room.

201
00:19:57.200 --> 00:20:03.720
This is when she had the sheltered accommodation. So I

202
00:20:03.720 --> 00:20:07.720
should explain what sheltered accommodation is for people that don't

203
00:20:07.799 --> 00:20:10.480
live in the UK. It might be the same term

204
00:20:10.640 --> 00:20:16.920
wherever you are, but it was basically what happened is

205
00:20:16.960 --> 00:20:26.039
she broke a hip in two thousand and two thousand, No,

206
00:20:26.200 --> 00:20:34.039
in yeah, two thousand and one summer, and she was

207
00:20:34.079 --> 00:20:38.079
still she was living in the house where she lived

208
00:20:38.119 --> 00:20:43.359
with my granddad for many years, but there were stairs,

209
00:20:45.119 --> 00:20:49.920
and she went back to the house continued to live

210
00:20:49.960 --> 00:21:00.599
her life. Finny, can you make a bit more noise please? Thanks?

211
00:21:00.720 --> 00:21:03.119
He always does as well, whenever say that, it always

212
00:21:03.160 --> 00:21:09.480
makes bore noise. Very clever. She Yeah, she went back

213
00:21:09.519 --> 00:21:17.240
to living there because she she loved that house. That

214
00:21:17.440 --> 00:21:21.319
was her at my granddad's house. It was a family

215
00:21:21.359 --> 00:21:23.880
house because we lived there before they did, so it's

216
00:21:23.920 --> 00:21:28.559
always had always been in the family, and that was

217
00:21:28.599 --> 00:21:31.440
her home and she would have had it to be

218
00:21:31.519 --> 00:21:34.839
her home forever, you know, for the rest of her life.

219
00:21:36.799 --> 00:21:42.559
But then she was struggling with the stairs, and then

220
00:21:44.880 --> 00:21:51.440
she unfortunately broke a hip again and the other I

221
00:21:51.440 --> 00:22:01.680
think it was the other hip, and then I might

222
00:22:01.720 --> 00:22:05.960
not have the timeline correct, but I think then she

223
00:22:06.160 --> 00:22:08.519
kind of had to move somewhere where there was no

224
00:22:08.640 --> 00:22:12.000
stairs and where there was at least someone that could

225
00:22:12.039 --> 00:22:17.960
look out for her, somewhere where there was someone on call,

226
00:22:18.119 --> 00:22:21.799
you know, someone was there most of the time. But

227
00:22:21.920 --> 00:22:28.839
she still had her own independence. So this flat she had,

228
00:22:29.720 --> 00:22:32.440
well I'm sure there was some upstairs flats as well,

229
00:22:33.359 --> 00:22:36.279
so it wasn't just for people that were needed ground floor,

230
00:22:37.000 --> 00:22:43.279
but she had it's mainly ground floor she had. I

231
00:22:43.279 --> 00:22:47.240
think they even had couples living there. But she had

232
00:22:47.240 --> 00:22:55.559
his flat one bedroom flat, and there was a bedroom

233
00:22:55.599 --> 00:22:59.400
which is quite small, like it was big enough for

234
00:22:59.440 --> 00:23:06.160
the bed, a wardrobe, built in wardrobe, and that's about it.

235
00:23:06.200 --> 00:23:13.480
So there wasn't, you know, not ideal if for someone

236
00:23:13.559 --> 00:23:17.680
that was stuck in bed, or someone that was in

237
00:23:17.720 --> 00:23:19.599
bed a lot of the time, that would not be

238
00:23:19.640 --> 00:23:24.720
an ideal flat. But I suppose technically you could just

239
00:23:24.799 --> 00:23:27.480
put the bed into the living room so there would

240
00:23:27.480 --> 00:23:30.119
be a lot more room. So you know, it depends.

241
00:23:30.160 --> 00:23:32.440
You've just got to kind of figure a way around it,

242
00:23:32.480 --> 00:23:38.799
I suppose. So she just did what I did in

243
00:23:38.839 --> 00:23:42.319
my bedroom. Okay, that sounded weird, but I mean as

244
00:23:42.359 --> 00:23:46.759
far as she just slept in there and then wasn't

245
00:23:46.799 --> 00:23:48.319
in there the rest of the day. She was out

246
00:23:48.880 --> 00:23:52.720
in the living room. And I'm the same. I don't

247
00:23:52.759 --> 00:23:54.839
spend any time in my bedroom other than when I'm

248
00:23:54.880 --> 00:24:00.759
in bed. Now, some people listen to this might think yeah,

249
00:24:00.880 --> 00:24:07.160
and everyone else as well, everyone does that. Well, not necessarily,

250
00:24:09.039 --> 00:24:19.640
because in the past I lived in many, many, many

251
00:24:19.720 --> 00:24:24.400
many rooms where all it was was just a bed,

252
00:24:25.119 --> 00:24:32.559
sometimes a table and a chair. So I would watch TV.

253
00:24:33.000 --> 00:24:36.200
I would live in a room. You know, I'd be

254
00:24:36.279 --> 00:24:40.519
going out to work, then i'd get home and I'd

255
00:24:40.519 --> 00:24:43.160
be in that room. Another weekend, I'd be in that

256
00:24:43.240 --> 00:25:02.680
room the whole time unless I went out. And yeah,

257
00:25:02.920 --> 00:25:05.799
I'm just just I guess trying to explain it. It's

258
00:25:05.799 --> 00:25:11.279
like I got used to living like that. I lived

259
00:25:11.279 --> 00:25:20.400
like that for a long long time, pretty much most

260
00:25:20.440 --> 00:25:27.680
of my adult life until I was forty five, so

261
00:25:28.359 --> 00:25:31.839
you know, for nearly thirty years I lived like that.

262
00:25:32.559 --> 00:25:38.519
There's been times when I didn't, but most of the time,

263
00:25:39.279 --> 00:25:42.599
you know, I've had a couple of studio apartments, never

264
00:25:42.640 --> 00:25:49.160
had a flat before like this, not like this, like

265
00:25:49.240 --> 00:25:53.599
a council flat. I've lived in. I've lived in flats,

266
00:25:53.640 --> 00:25:57.400
I've lived in different places, but most of where I've

267
00:25:57.440 --> 00:26:02.000
lived has been in one room in a house like shared.

268
00:26:02.920 --> 00:26:11.319
What do they call it multiple occupancy MBOBOM multiple occupancy

269
00:26:13.240 --> 00:26:18.200
property MOP MOP. I don't know there's a certain term

270
00:26:18.319 --> 00:26:20.559
for it. It didn't used to be. It just used

271
00:26:20.559 --> 00:26:25.759
to be somewhere to live. How they've got terms multiple

272
00:26:25.960 --> 00:26:36.759
occupancy property MOP. It's a MOP A game, multiple occupancy

273
00:26:36.839 --> 00:26:46.119
of mom, occupancy of multiple om M. I don't know.

274
00:26:46.839 --> 00:26:51.079
So that's kind of how I lived my life for

275
00:26:51.759 --> 00:26:59.000
nearly thirty years old and off, so I was used

276
00:26:59.039 --> 00:27:06.359
to it and when I moved in here, because that's

277
00:27:06.359 --> 00:27:08.960
how I was. I mean, yes's how I was living before.

278
00:27:09.240 --> 00:27:12.960
Before I moved in here, I was just in one room,

279
00:27:13.640 --> 00:27:22.880
and and before that, I was in one room. And

280
00:27:23.000 --> 00:27:28.240
before that, I was in one room. And before that,

281
00:27:28.400 --> 00:27:31.440
I was in one room. Although I did that, I

282
00:27:31.480 --> 00:27:36.640
did have access to a living room downstairs. And before that,

283
00:27:36.720 --> 00:27:40.680
I was in one room, and before that, I was

284
00:27:40.720 --> 00:27:51.599
in a studio apartment, so it's still one room. Before that,

285
00:27:52.880 --> 00:27:54.960
I was in one room. Before that, I was in

286
00:27:55.000 --> 00:28:00.519
one room. Before that, I was in one room. Before that,

287
00:28:00.640 --> 00:28:03.559
I was in one room.

288
00:28:04.039 --> 00:28:04.559
BlimE me.

289
00:28:05.160 --> 00:28:08.839
Before that, I was in one room. No, I was

290
00:28:08.880 --> 00:28:12.559
sharing a flat, so it was a living room and

291
00:28:12.960 --> 00:28:14.839
I had a bedroom, so I was sharing a flat

292
00:28:14.880 --> 00:28:21.079
of a friend. Before that, I was in one room.

293
00:28:21.119 --> 00:28:32.279
Before that, I was in a blame me, I was

294
00:28:32.319 --> 00:28:38.119
sharing a room with someone. Before that I was, I

295
00:28:38.200 --> 00:28:40.079
was in one room. There was a living room, but

296
00:28:40.119 --> 00:28:43.839
I didn't use it. I basically just used to sort

297
00:28:43.880 --> 00:28:46.119
of spend all my time on my own in the room.

298
00:28:46.200 --> 00:28:52.680
So yeah, I lived in one room. Before that, I

299
00:28:52.839 --> 00:28:56.559
lived like shared a house. I was just renting a

300
00:28:56.640 --> 00:28:59.599
room in the house. But I was friends with a person,

301
00:28:59.720 --> 00:29:02.720
so you know, it wasn't so much just living in

302
00:29:02.759 --> 00:29:05.359
one room. Before that, I was living in one room

303
00:29:05.400 --> 00:29:12.240
for four years. And then before that, I was living

304
00:29:12.240 --> 00:29:15.920
in one room. There's quite a few rooms. Yeah, I

305
00:29:15.920 --> 00:29:18.880
before I was living in one room. Before that, I

306
00:29:18.880 --> 00:29:22.119
had a studio, a little studio thing, so it was

307
00:29:22.160 --> 00:29:28.720
one room. So yeah, and before that, I was in

308
00:29:28.759 --> 00:29:30.440
a room, but I could use living room because I

309
00:29:30.519 --> 00:29:33.920
was staying at my dad's and before that it was

310
00:29:33.960 --> 00:29:36.680
his previous house as well. So again I had a

311
00:29:36.680 --> 00:29:40.759
bedroom and it was only for a few couple of months,

312
00:29:40.880 --> 00:29:44.839
about three months, and I stayed there, but I could

313
00:29:44.920 --> 00:29:47.000
use the living room. So I kind of wasn't really

314
00:29:47.000 --> 00:29:50.839
stuck to one room. But I did used to do

315
00:29:50.880 --> 00:29:52.759
that because I've watched TV and stuff so when I

316
00:29:52.799 --> 00:29:58.640
was working. So yeah, before that, I'm doing quite wellly

317
00:29:58.720 --> 00:30:01.559
I'm going back to all different rooms. So before that

318
00:30:02.200 --> 00:30:07.759
I was living oh oh yeah, I was in London,

319
00:30:07.839 --> 00:30:14.000
so again, so I was in one room. Before that,

320
00:30:15.440 --> 00:30:21.480
I was just staying with someone temporarily on the couch.

321
00:30:22.920 --> 00:30:28.599
Before that I was living. It was a weird setup

322
00:30:28.680 --> 00:30:37.480
because me and a friend rented two rooms. I had

323
00:30:38.519 --> 00:30:41.160
one room, he had the other room. And this was

324
00:30:41.160 --> 00:30:46.440
in a house and I had the bedroom and he

325
00:30:46.559 --> 00:30:51.160
had the living room or we used his bedroom as

326
00:30:51.160 --> 00:30:53.319
a living room. I don't know. It's kind of a

327
00:30:53.359 --> 00:30:59.319
strange setup. But previously that I was living, I was

328
00:30:59.359 --> 00:31:03.559
living in a room with him. There was two beds,

329
00:31:05.599 --> 00:31:11.359
so I was sharing a room, sharing a room. I'll

330
00:31:11.359 --> 00:31:12.880
be honest with you, I don't know how many should

331
00:31:12.880 --> 00:31:15.160
do it, but yeah I did. I shared a room

332
00:31:15.240 --> 00:31:19.400
for it wasn't long, it was I don't think it

333
00:31:19.440 --> 00:31:25.000
was more much more than a month or so. Before that,

334
00:31:26.000 --> 00:31:30.079
I had a room, one room, but that room that

335
00:31:30.160 --> 00:31:34.599
we shared of just one room. So yeah, before that,

336
00:31:34.640 --> 00:31:37.319
I was in just one room. And before that, I

337
00:31:37.480 --> 00:31:42.400
was justing, well, I'm just going to figure this one out.

338
00:31:43.680 --> 00:31:49.359
To move from there? Where did they moved to there from?

339
00:31:49.680 --> 00:31:53.480
Oh?

340
00:31:53.759 --> 00:32:00.480
Do do do? I can't remember? Oh? Okay, Yeah, I

341
00:32:00.519 --> 00:32:04.160
was sharing. I was living in someone's flat. I was

342
00:32:04.240 --> 00:32:08.680
sleeping on the floor while a little basically cushions made

343
00:32:08.680 --> 00:32:15.079
from the sofa from the sofa cushions, so it wasn't

344
00:32:15.240 --> 00:32:23.079
really a home as such. And before that I was

345
00:32:23.119 --> 00:32:27.519
living in a room. And before that, this is very repetitive,

346
00:32:27.559 --> 00:32:36.599
isn't it. Before that, now this isn't This isn't the same,

347
00:32:37.319 --> 00:32:46.359
This isn't organized correctly. Wait a minute, before that, before that? Before?

348
00:32:52.640 --> 00:32:53.160
Where was I?

349
00:32:53.319 --> 00:32:53.839
Before that?

350
00:32:57.000 --> 00:33:11.640
I'm losing track of where I am now, okay on Yeah, yeah,

351
00:33:11.920 --> 00:33:16.240
that's weird, not fair enough. So before that I was

352
00:33:16.759 --> 00:33:23.839
in a room. And then because yeah, I went to

353
00:33:23.920 --> 00:33:28.920
Spain for the day and then got kicked out there.

354
00:33:29.000 --> 00:33:37.680
So before yeah, so before that place, I was living

355
00:33:38.319 --> 00:33:42.119
at my dad's for a little while for a couple

356
00:33:42.160 --> 00:33:55.599
of months. And before that I was living in a room.

357
00:33:55.960 --> 00:34:02.440
Before that, I was living in a room. And before

358
00:34:02.640 --> 00:34:06.960
that I was living in a flat above the co

359
00:34:07.039 --> 00:34:17.039
op supermarket. That was what nineteen eighty eight, and I

360
00:34:17.079 --> 00:34:20.159
had a room. I mean, there was I s I've

361
00:34:20.159 --> 00:34:22.400
I always I spent most of my time in my room,

362
00:34:22.440 --> 00:34:23.920
but there was a l there was a living room

363
00:34:24.000 --> 00:34:25.920
there as well, sort of a TV and stuff. But

364
00:34:26.760 --> 00:34:29.360
I've always kind of preferred to just be on me

365
00:34:29.400 --> 00:34:33.639
own anyway, So that would be I thought I quite

366
00:34:33.719 --> 00:34:36.440
liked living there. Well, it was handy cause it was

367
00:34:36.480 --> 00:34:40.480
downstairs the walk. In fact, I think I was later.

368
00:34:40.559 --> 00:34:45.760
I was getting getting to it later than I was before. Yeah,

369
00:34:47.239 --> 00:34:54.079
And then going back I was Yeah. Then before that

370
00:34:54.280 --> 00:34:56.719
I was living at my dad's again for a little while.

371
00:34:59.519 --> 00:35:02.920
Then f I'm going backwardsn't I Wow? Then before that

372
00:35:03.159 --> 00:35:12.000
I was living at the chip shop, so I had

373
00:35:12.079 --> 00:35:18.840
my own flat. I'm going to have missed. I've missed

374
00:35:18.840 --> 00:35:21.960
some of the things out, but it's fine. And then

375
00:35:22.119 --> 00:35:26.320
before that, I can't remember every single place I've moved

376
00:35:26.320 --> 00:35:31.280
around so many. Oh, I've missed the whole I've missed

377
00:35:31.280 --> 00:35:36.440
a chunk out. There was another place I lived in

378
00:35:36.480 --> 00:35:41.639
a council flat. This was a few years back, and

379
00:35:41.679 --> 00:35:46.039
I had a room. It was a weird. It's quite

380
00:35:46.039 --> 00:35:47.480
a sad story, but I want to tell you the

381
00:35:47.519 --> 00:35:50.280
whole story. But it was Jim, my friend Jim who

382
00:35:50.280 --> 00:35:55.920
I worked with, and he just said, you want to

383
00:35:56.320 --> 00:36:01.519
move in. Lovely man, really lovely and really got on

384
00:36:01.559 --> 00:36:06.599
well with him, and I worked with him for a

385
00:36:06.639 --> 00:36:17.079
little while and then I didn't see him for Yeah,

386
00:36:17.079 --> 00:36:19.079
I didn't see him, probably just a couple of weeks.

387
00:36:19.079 --> 00:36:21.320
I didn't see him because it's something that happened at work.

388
00:36:21.800 --> 00:36:23.679
And then I see him outside of work, and he's

389
00:36:23.760 --> 00:36:29.320
like saying, well, things aren't going so well, and he's

390
00:36:29.400 --> 00:36:31.960
wants to try and rent his room out. So I thought, well,

391
00:36:32.000 --> 00:36:34.599
I'll help him out. He's helping me out as well.

392
00:36:35.880 --> 00:36:40.119
And yes, I moved into his council flat. Spent most

393
00:36:40.159 --> 00:36:42.360
of my time in the room when I wasn't working.

394
00:36:43.679 --> 00:36:45.599
But I didn't have to. You know, I could have gone,

395
00:36:46.079 --> 00:36:48.039
well I did. I always went and said low to him.

396
00:36:48.079 --> 00:36:52.159
I didn't. The thing is he was he liked to drink,

397
00:36:53.400 --> 00:36:56.159
but he was he was. He was a nice person,

398
00:36:56.880 --> 00:36:59.320
whether sober or drunk. He was just just a really

399
00:36:59.400 --> 00:37:05.719
nice person. And but I didn't back then, I never

400
00:37:05.800 --> 00:37:13.960
drunk alcohol. Yeah, because I was what was I um

401
00:37:14.679 --> 00:37:24.639
bum ba bum bum bum. I was nineteen. Yeah, I

402
00:37:24.639 --> 00:37:27.800
was nineteen at the time. I didn't didn't never was

403
00:37:27.800 --> 00:37:30.079
still a teenager. I didn't just drink. Just didn't drink.

404
00:37:30.360 --> 00:37:39.719
Wasn't wasn't something I did. And then yeah, So going

405
00:37:39.760 --> 00:37:43.480
back in further to the chip shop, I lived above

406
00:37:43.519 --> 00:37:48.360
the chip shop, so I did have my own living room.

407
00:37:48.440 --> 00:37:51.760
So the bedroom, living room, kitchen, and bathroom had to

408
00:37:51.760 --> 00:37:55.760
share the bathroom with the public, the customers from downstairs,

409
00:37:56.639 --> 00:38:06.920
which wasn't ideal, and eventually I moved pretty much everything

410
00:38:06.960 --> 00:38:14.559
into the living room and I just it's weird. So

411
00:38:14.639 --> 00:38:18.519
I ended up just sleeping on the floor. I sold everything,

412
00:38:19.480 --> 00:38:21.679
I dozed. It's one of those things. I ended up

413
00:38:21.679 --> 00:38:25.360
with nothing but a few tapes to listen to, Michael

414
00:38:25.440 --> 00:38:28.920
Jackson tapes and a few little bit of clothing and

415
00:38:28.960 --> 00:38:33.719
that was it. And then before that, I was sleeping

416
00:38:34.039 --> 00:38:36.880
on the floor. Well it was a little camper bed

417
00:38:37.559 --> 00:38:46.760
in another council flat where I yeah, that was when

418
00:38:46.800 --> 00:38:53.440
I was fifteen, and then I turned sixteen, so I

419
00:38:53.480 --> 00:38:57.280
was there from what kind of I don't know, early

420
00:38:57.440 --> 00:39:04.320
summertime and till March the next year, so nineteen eighty seven,

421
00:39:07.440 --> 00:39:12.119
and I just basically slept in the living room. So

422
00:39:13.440 --> 00:39:15.599
I mean, technically, you know, I did have a TV

423
00:39:15.719 --> 00:39:20.199
in my room, but unfortunately, when I turned it on,

424
00:39:22.199 --> 00:39:26.119
my step mother's or my step grandmother, my step mother's

425
00:39:26.159 --> 00:39:32.480
mother would come in and turn it off, which wasn't

426
00:39:32.519 --> 00:39:34.360
ideal because you know, I'd bear in my mind, I

427
00:39:34.400 --> 00:39:40.880
was what fifteen years old, sixteen years old, and I

428
00:39:40.920 --> 00:39:43.559
just got back from work, didn't finish work till nine

429
00:39:44.199 --> 00:39:46.000
I'll get back from work and then We're going to

430
00:39:46.039 --> 00:39:57.119
bed and I want to watch some TV. So I mean,

431
00:39:57.159 --> 00:40:01.519
maybe I had the TV on too loud. Well I'll

432
00:40:01.559 --> 00:40:05.320
keep getting told I did. But she would just walking

433
00:40:05.360 --> 00:40:09.559
and just turn it off. It was like, really, wow,

434
00:40:10.679 --> 00:40:16.159
it was Yeah, it's not easy, but then it wouldn't

435
00:40:16.159 --> 00:40:18.000
have been easy for her. She was used to living

436
00:40:18.039 --> 00:40:23.480
on her own, so well, yeah, she was used to

437
00:40:23.480 --> 00:40:27.599
living on her own, so it must have been weird

438
00:40:29.000 --> 00:40:34.719
having me there. And then before that, I was living

439
00:40:34.719 --> 00:40:40.199
in a room. I was living in a room at

440
00:40:40.199 --> 00:40:42.360
the top of this right at the top of the house.

441
00:40:43.079 --> 00:40:47.480
This is the family house, the new Land family House,

442
00:40:50.719 --> 00:40:58.079
and we were there from nineteen seventy nine till nineteen

443
00:40:58.199 --> 00:41:08.840
eighty six, so they're seven years and so I was

444
00:41:08.880 --> 00:41:10.920
in the room at the top of the bit of

445
00:41:11.000 --> 00:41:15.920
the top of the building. I had a TV for

446
00:41:16.000 --> 00:41:20.800
the last year I lived there, probably about a year.

447
00:41:21.840 --> 00:41:25.039
Oh man. I fell in love with that TV. It

448
00:41:25.119 --> 00:41:29.119
was so obviously it changed my change my life, just

449
00:41:29.159 --> 00:41:33.000
being able to watch for the first time, not the

450
00:41:33.000 --> 00:41:34.960
first time, because I could watch what I wanted on

451
00:41:35.000 --> 00:41:38.199
TV provide there was no one else in the house,

452
00:41:38.440 --> 00:41:43.039
you know, and that was rare. The only programs I

453
00:41:43.079 --> 00:41:47.119
got to watch that I wanted to watch on the

454
00:41:47.159 --> 00:41:53.360
main television in the living room was generally the kids

455
00:41:53.480 --> 00:41:59.519
programs because both my brothers were older than me and

456
00:41:59.519 --> 00:42:04.559
they didn't watch that stuff anymore. So I was able

457
00:42:04.599 --> 00:42:08.119
to watch that. And then my little brother was old

458
00:42:08.199 --> 00:42:10.159
enough and he wanted to watch the same stuff, and

459
00:42:10.199 --> 00:42:13.320
I'd end up watching it with him, things like Musket

460
00:42:13.360 --> 00:42:16.800
Hounds and.

461
00:42:17.280 --> 00:42:17.920
I don't know, I.

462
00:42:17.840 --> 00:42:27.320
Can't remember different Muppet babies, things like that, and then yeah,

463
00:42:27.400 --> 00:42:29.880
what was it? Terror Hawks? Wasn't that one as well?

464
00:42:30.760 --> 00:42:41.639
Terror Hawks? He Man? Danger Mouse? Mini Mouse? Was that

465
00:42:41.800 --> 00:42:53.400
Mini Mouse? Danger Mouse? Anyway? Remember that Danger Mouse? Great show?

466
00:42:54.679 --> 00:42:58.280
Mister what's the one? And he had lots of different

467
00:42:58.320 --> 00:43:01.639
gadget Gadget Man, wasn't it Gadget It Man? That used

468
00:43:01.639 --> 00:43:05.920
to be good Pink Panther. So there used to be

469
00:43:05.960 --> 00:43:08.320
lots of things, and I'd watch them with my little brother,

470
00:43:09.880 --> 00:43:12.199
a couple of my favorite things on a Saturday morning.

471
00:43:13.199 --> 00:43:15.880
We'd watch these and then continue to watch these when

472
00:43:15.920 --> 00:43:19.599
we moved again out of that house for you know,

473
00:43:19.679 --> 00:43:24.920
a few months. Saturday Morning Muppet Babies. But there was

474
00:43:24.920 --> 00:43:28.320
the Wide Awake Club that would be on during the

475
00:43:28.360 --> 00:43:33.000
holidays and on weekends. I'm not sure about Sundays, but

476
00:43:33.039 --> 00:43:40.320
definitely on a Saturday morning, and I would get my

477
00:43:40.320 --> 00:43:44.639
brother to wake me up. I just say to look,

478
00:43:44.639 --> 00:43:51.159
wake me up. Wait, wait, because you know, I didn't

479
00:43:51.360 --> 00:43:55.840
necessarily want to be woken up on a day, you know,

480
00:43:56.199 --> 00:43:59.719
like normal weekday, but on a Saturday morning. It was

481
00:43:59.719 --> 00:44:01.840
a good started a day because I always worked on

482
00:44:01.840 --> 00:44:08.199
a Saturday. But I liked I liked being woken up

483
00:44:08.239 --> 00:44:11.960
at seven o'clock or six thirty or something like that

484
00:44:12.039 --> 00:44:17.039
because I could just watch the cartoons with my little brother.

485
00:44:20.119 --> 00:44:23.599
And I kind of knew that that time was coming

486
00:44:23.880 --> 00:44:31.559
near to an end because he was, you know, he

487
00:44:31.719 --> 00:44:34.159
was heading off to a different part of the country

488
00:44:34.639 --> 00:44:39.119
with and I kind of that little period of time

489
00:44:39.199 --> 00:44:43.880
of us sort of sitting there watching cartoons was a

490
00:44:44.320 --> 00:44:51.320
valuable time for me, I guess. And yeah, it was

491
00:44:51.360 --> 00:44:56.039
like what was it the Fragle Rock, Fragle Rock, Muppet Babies.

492
00:44:59.239 --> 00:45:01.039
And then of course you at the Wide Away Club,

493
00:45:01.960 --> 00:45:05.159
we're wired a week. It's good to know you're already

494
00:45:05.400 --> 00:45:08.480
and we're wired a week. Do do do, Let's get

495
00:45:08.559 --> 00:45:16.079
see go. That's fairly by the way. That noise in

496
00:45:16.159 --> 00:45:29.000
the back ground, ohtho before that, I was downstairs in

497
00:45:29.079 --> 00:45:33.480
a different room, which was a much bigger room, which

498
00:45:33.559 --> 00:45:36.960
ended up being my little brother's room. So we kind

499
00:45:36.960 --> 00:45:42.519
of moved around around him really as he got older,

500
00:45:44.039 --> 00:45:46.519
because to start with, when he moved when we moved there,

501
00:45:46.599 --> 00:45:50.039
he had which you would probably classes like the box

502
00:45:50.119 --> 00:45:52.800
room if it had big enough for a bed. It

503
00:45:52.920 --> 00:45:54.559
was a small room, but it was big enough for

504
00:45:54.559 --> 00:45:58.320
a bed and toys and stuff. But he was tiny,

505
00:45:58.400 --> 00:46:00.400
you know, It's just it was like a year old.

506
00:46:01.599 --> 00:46:03.760
So he had that area. And then when he got

507
00:46:03.760 --> 00:46:08.360
to about, oh, I don't know what year it was,

508
00:46:09.519 --> 00:46:13.440
I would argue and I wouldn't argue, but I would

509
00:46:13.480 --> 00:46:25.440
say probably probably the last two years of my schooling

510
00:46:25.639 --> 00:46:31.840
I was upstairs. Bearing in mind that a year last.

511
00:46:32.599 --> 00:46:38.119
Heck of a long time, you know, at the age

512
00:46:38.119 --> 00:46:43.639
of fourteen, a year is It's not a quick period,

513
00:46:43.719 --> 00:46:46.800
is it. Unfortunately or fortunately, depending on which way you

514
00:46:46.800 --> 00:46:52.400
look at it. So it might have been two years,

515
00:46:52.440 --> 00:46:57.880
but it might have been less because I'm thinking seventy nine,

516
00:46:58.880 --> 00:47:04.639
eighty eight, eighty three. Yeah, I'm thinking probably about in

517
00:47:04.719 --> 00:47:10.199
nineteen eighty three, maybe nineteen eighty two, but I'm thinking

518
00:47:10.320 --> 00:47:15.599
nineteen eighty three was when I went upstairs to the

519
00:47:15.679 --> 00:47:20.719
other room, which means I was only there for two years.

520
00:47:21.679 --> 00:47:23.480
I got more memories of being up there than I

521
00:47:23.559 --> 00:47:26.599
ever being down in the other room, which I was

522
00:47:27.079 --> 00:47:35.960
probably there for longer, BlimE me. So yeah, I think

523
00:47:36.000 --> 00:47:38.800
the only reason he really moved into the bigger room

524
00:47:38.960 --> 00:47:42.079
probably because he had his toys were getting He was

525
00:47:42.119 --> 00:47:45.360
getting more and more toys, so we needed more space,

526
00:47:47.119 --> 00:47:52.000
and also because I think my stepmum wanted a solarium

527
00:47:52.519 --> 00:48:01.639
or sunbed in that room, and so yeah, I think

528
00:48:01.679 --> 00:48:04.239
that's that's what everything kind of changed around a bit.

529
00:48:04.920 --> 00:48:09.440
So what happened is our games room upstairs, where we

530
00:48:09.519 --> 00:48:14.079
had a snooker table or Paul table was it Paul,

531
00:48:14.400 --> 00:48:17.440
I don't know, but also a tennis table went over it,

532
00:48:18.320 --> 00:48:26.000
and I think my granddad made that, and then we

533
00:48:26.039 --> 00:48:30.360
had music player and sort of sofa, so we'd kind

534
00:48:30.360 --> 00:48:33.440
of hang out up there, take friends a dance board

535
00:48:33.480 --> 00:48:39.960
as well, have friends up there. That got taken away,

536
00:48:41.679 --> 00:48:43.960
well got taken away, but that that kind of got emptied.

537
00:48:44.960 --> 00:48:47.639
So my oldest brother, who was living in the room

538
00:48:47.679 --> 00:48:51.760
I ended up in, moved and I moved into his room,

539
00:48:54.599 --> 00:48:57.960
and then my little brother moved into my room that

540
00:48:58.039 --> 00:49:04.320
I was in before, which was arguably the best room

541
00:49:04.320 --> 00:49:07.079
in the house, the best bedroom out of all of ours.

542
00:49:08.320 --> 00:49:10.360
And the reason I say that just because of the

543
00:49:10.480 --> 00:49:14.559
light and a lot of light coming in, and it

544
00:49:14.639 --> 00:49:19.800
was bigger than the other my other two brothers rooms,

545
00:49:21.039 --> 00:49:24.239
because the one I ended up in was a lot smaller,

546
00:49:25.719 --> 00:49:29.320
although I actually liked it. I liked that room. And

547
00:49:29.360 --> 00:49:34.039
then my other brother's room was kind of probably I'm

548
00:49:34.079 --> 00:49:36.920
not sure, maybe even smaller than mine, maybe the same size,

549
00:49:37.000 --> 00:49:43.599
I can't remember. I liked the room upstairs. I think

550
00:49:43.639 --> 00:49:45.760
I liked because it was upstairs. It was a bit

551
00:49:45.760 --> 00:49:52.840
out of the way, no longer, I don't know. It

552
00:49:52.920 --> 00:49:54.920
was nice to it's sort of like a little bit

553
00:49:54.920 --> 00:50:02.440
of privacy kind of. Yes, I'd probably in that room

554
00:50:02.480 --> 00:50:12.440
for about two years. So anyway, So before that, I

555
00:50:12.519 --> 00:50:16.519
was in the little room in my NaN's house where

556
00:50:18.400 --> 00:50:23.480
my we moved to as a family first time as

557
00:50:23.519 --> 00:50:28.440
a family in nineteen seventy eight, I think it was

558
00:50:28.800 --> 00:50:33.519
or nineteen No, it's about nineteen seventy eight, so you

559
00:50:33.679 --> 00:50:38.400
moved there. I had my own bedroom for the very

560
00:50:38.480 --> 00:50:45.199
first time in my life. It was amazing, and my

561
00:50:45.280 --> 00:50:48.320
other two brothers had bunk beds because I had a

562
00:50:48.480 --> 00:50:51.599
much bigger room. My room was again kind of like

563
00:50:51.639 --> 00:50:56.599
a box room, and that's where my little brother would

564
00:50:56.639 --> 00:51:00.480
have ended up if we had more rooms, but we didn't,

565
00:51:00.559 --> 00:51:02.519
so we had to kind of move out because my

566
00:51:02.559 --> 00:51:04.840
little brother was living in me or when he was

567
00:51:04.840 --> 00:51:10.679
born in the August of seventy eight, he's he was

568
00:51:10.679 --> 00:51:16.960
in the bedroom with my with the parents. And it's

569
00:51:17.000 --> 00:51:20.840
weird because we're nice to visit my name and sometimes

570
00:51:20.880 --> 00:51:24.559
I'd stay over and sleep in her house and I'd

571
00:51:24.599 --> 00:51:35.239
sleep in that that bedroom and to this day, it's

572
00:51:35.280 --> 00:51:39.480
still the best bedroom I think I ever slept in.

573
00:51:43.159 --> 00:51:53.599
And being in there next to my nan is and

574
00:51:53.639 --> 00:51:55.440
when I was in there before, I was next to

575
00:51:55.480 --> 00:51:58.239
my dad. You know, my parents were next to it

576
00:51:58.519 --> 00:52:01.079
when I was. They were they kind of my new

577
00:52:01.119 --> 00:52:05.800
parents really, But there was that safety safety not issue,

578
00:52:05.840 --> 00:52:11.599
but safety factor. There was that kind of feeling more safe,

579
00:52:11.840 --> 00:52:14.119
and I always had that as well with my nan.

580
00:52:14.199 --> 00:52:18.360
I felt safe when I was in her company and

581
00:52:19.880 --> 00:52:24.760
sleeping in that bed in that little room, my original

582
00:52:24.800 --> 00:52:30.199
first bedroom, even at the age of thirty nine or

583
00:52:30.239 --> 00:52:33.880
whatever I was, I can't remember how when my nan

584
00:52:36.920 --> 00:52:41.480
moved into the place, but I was in my late thirties.

585
00:52:43.440 --> 00:52:44.239
No, I.

586
00:52:45.760 --> 00:52:48.559
Think the last time I remember sleeping in that place,

587
00:52:48.599 --> 00:52:50.480
and it might not be the last time, but the

588
00:52:50.559 --> 00:52:53.719
last time I remember, which was at Christmas, which was

589
00:52:53.760 --> 00:53:00.039
two thousand and four, when I was thirty four years old,

590
00:53:00.239 --> 00:53:13.079
So that's twenty six years. The twenty six year kind

591
00:53:13.079 --> 00:53:18.599
of period of sleeping in that room kind of. But

592
00:53:18.920 --> 00:53:22.159
you know, it wasn't that often. I mean sometimes I

593
00:53:22.199 --> 00:53:27.519
would sleep in the big bed. I once spent a

594
00:53:27.559 --> 00:53:31.480
whole week with them when my non and grandad were

595
00:53:31.480 --> 00:53:34.880
both my granddad were still around, and I slept in

596
00:53:34.880 --> 00:53:38.239
a big bed, and I think they at that time

597
00:53:38.280 --> 00:53:41.079
they were using the small room. I'm not quite sure

598
00:53:41.119 --> 00:53:44.800
what for I think, and this is a weird memory.

599
00:53:44.880 --> 00:53:48.039
I think my men had like a sewing machine in there.

600
00:53:50.679 --> 00:53:58.239
What weird memory. And then before that, so before that,

601
00:54:01.079 --> 00:54:06.599
living in that house when I was like so, I

602
00:54:06.639 --> 00:54:10.159
had actually I didn't have my own TV. And I

603
00:54:10.199 --> 00:54:12.360
didn't spend time in that room other than when I

604
00:54:12.440 --> 00:54:14.159
was playing or when I was in bed, you know,

605
00:54:14.920 --> 00:54:20.639
so I'd be downstairs watching TV. I still have the

606
00:54:20.800 --> 00:54:26.360
memory of when we were packing up and getting ready

607
00:54:26.400 --> 00:54:32.639
to move to the new house and everything was moved

608
00:54:32.760 --> 00:54:38.159
pretty much apart from the beds. In fact, I think

609
00:54:38.199 --> 00:54:42.360
we might have even been sleeping bags. Literally everything was

610
00:54:42.400 --> 00:54:47.760
packed away to be moved. There was in all the

611
00:54:47.880 --> 00:54:54.800
rooms were pretty much empty and just sitting on or

612
00:54:54.960 --> 00:55:00.480
standing at the window sill in my brother's bed room.

613
00:55:01.159 --> 00:55:04.000
My two brothers had bunk bits in there and just

614
00:55:04.079 --> 00:55:08.000
looking out at the motorway because we had a motorway

615
00:55:08.360 --> 00:55:12.320
in the back, and she's looking at the guard and

616
00:55:12.400 --> 00:55:17.960
then kind of it felt weird, and I was eight

617
00:55:18.079 --> 00:55:20.559
years old, but I kind of I feel it was

618
00:55:20.639 --> 00:55:28.400
quite I don't want to I was a thinker. A thinker,

619
00:55:28.760 --> 00:55:32.039
I don't know. I think I used to think about things.

620
00:55:32.159 --> 00:55:33.960
I mean, I'm sure everyone thinks about things, but I

621
00:55:34.039 --> 00:55:39.239
used to just really contemplate, like what does this mean?

622
00:55:43.840 --> 00:55:47.039
I used to do that sometimes when you know, when

623
00:55:47.079 --> 00:55:49.079
I was around my family, like what does this mean?

624
00:55:50.280 --> 00:55:52.000
What we're doing now? What does this mean?

625
00:55:52.360 --> 00:55:52.519
Was?

626
00:55:53.320 --> 00:55:56.679
What's the meaning of this? And sometimes I just hear

627
00:55:56.719 --> 00:55:59.960
it always saying, like, especially if I verbalized it, said,

628
00:56:01.320 --> 00:56:04.800
it's just a piece of lettuce, Jason. It's just it's

629
00:56:04.840 --> 00:56:07.440
on your plate. It's part of the sealad you can

630
00:56:07.480 --> 00:56:09.280
eat it or not, it's up to you. You don't have

631
00:56:09.320 --> 00:56:11.559
to eat it. There's plenty of other bits, you know.

632
00:56:11.559 --> 00:56:17.079
There's tomatoes, there's cucumber, there's other things on there. There's

633
00:56:17.119 --> 00:56:21.599
some cheese. You don't have to eat the lettuce. I

634
00:56:21.719 --> 00:56:25.760
was like, okay, wow, you know I have to go

635
00:56:25.840 --> 00:56:30.599
to put a spotlight on media and she'd say, sorry

636
00:56:30.639 --> 00:56:32.239
about that, and she turned the light off.

637
00:56:33.519 --> 00:56:45.480
But that was weird. So I'm trying to think what

638
00:56:45.960 --> 00:56:46.760
did I do?

639
00:56:48.119 --> 00:56:52.440
Did did do? What? What? What? What? What?

640
00:56:56.559 --> 00:56:56.679
Oh?

641
00:56:56.719 --> 00:57:02.639
Yeah, So before that, I can't even remember. I know

642
00:57:02.679 --> 00:57:11.079
where he was. Were in a house with the new parents.

643
00:57:14.559 --> 00:57:19.119
The two kids were two brothers, rather older brothers, and

644
00:57:19.159 --> 00:57:24.159
the step mom the step grandparent rather sorry. So there

645
00:57:24.239 --> 00:57:28.639
was one, two, three, four, five, six of us in

646
00:57:28.679 --> 00:57:33.639
this house. I don't remember anywhere that I slept. I

647
00:57:33.719 --> 00:57:38.599
can't remember exactly where it was, but we weren't there

648
00:57:38.639 --> 00:57:45.119
for long. And then before that, so I probably shared

649
00:57:45.119 --> 00:57:50.000
a room with my brothers possibly, So before that, I

650
00:57:50.159 --> 00:57:57.719
lived in a dormitory with quite a few other kids.

651
00:57:59.800 --> 00:58:07.000
And before that I lived in the dormitory with other kids.

652
00:58:08.679 --> 00:58:14.440
Before that, I lived in My memory is I lived

653
00:58:14.480 --> 00:58:22.280
in a flat, council flat in Newcastle now I don't remember,

654
00:58:25.960 --> 00:58:29.920
and the sleeping arrangements, although I've got kind of a

655
00:58:29.920 --> 00:58:34.920
little outline on outlay of the flat in my head,

656
00:58:36.039 --> 00:58:38.920
which is kind of weird. But then I might have

657
00:58:38.920 --> 00:58:40.679
lived in more than one flats. It might be a

658
00:58:40.719 --> 00:58:47.719
mixture different flats. But I definitely didn't have me on TV.

659
00:58:48.039 --> 00:58:55.199
I know that for a fact. And in the children's

660
00:58:55.199 --> 00:59:01.440
homes we had a room for TV, so there would be,

661
00:59:01.880 --> 00:59:08.079
you know, a TV room or a lounge or something,

662
00:59:09.519 --> 00:59:15.639
so that would be there. I'm just trying to think

663
00:59:15.800 --> 00:59:21.880
maybe the girl that made me the or the lady

664
00:59:21.920 --> 00:59:27.840
that tickled me during the Planet of the Apes movie,

665
00:59:28.480 --> 00:59:34.559
that might have been a Newcastle, because for some reason,

666
00:59:34.639 --> 00:59:39.880
I've got more of a kind of there's more color

667
00:59:39.920 --> 00:59:44.760
in that memory than there is in the South End one.

668
00:59:45.440 --> 00:59:49.199
For me, that's just very kind of very gray ish.

669
00:59:50.480 --> 00:59:56.960
And my memory of watching TV there was it'd really

670
00:59:57.000 --> 01:00:00.559
be whatever the nuns wanted to watch, and they would

671
01:00:00.599 --> 01:00:09.039
sit around watching Crossroads or Emmerdale, I think, and it'd

672
01:00:09.039 --> 01:00:11.559
be on and then it'd be time for bed, not

673
01:00:11.559 --> 01:00:15.000
not for them but for us, and that would be

674
01:00:15.239 --> 01:00:22.920
like six o'clock, six point thirty something like that. Maybe seven.

675
01:00:23.000 --> 01:00:24.760
I don't. I don't know, but it was very early,

676
01:00:25.719 --> 01:00:29.920
bearing in mind I was twenty five, Yes, it's very early.

677
01:00:30.679 --> 01:00:37.280
And then before that anyway, so before that, going backwards

678
01:00:37.360 --> 01:00:45.960
from new Castle, yeah, so in the council flat, and

679
01:00:46.000 --> 01:00:53.239
then before that I remember, yes, I didn't would have

680
01:00:53.239 --> 01:00:58.559
had a TV then so well, just shared rooms with

681
01:00:58.639 --> 01:01:03.679
my brothers. Before that, I can't remember. There was a house.

682
01:01:03.719 --> 01:01:07.159
I remember this house. It was a terrace house. Is

683
01:01:07.199 --> 01:01:09.920
it a terrorists house for or just one one connected

684
01:01:09.960 --> 01:01:15.599
to another for as long as the eyes can see.

685
01:01:16.039 --> 01:01:17.920
And I was in a place like that. I don't

686
01:01:17.960 --> 01:01:21.599
know where it was, whether it was in London, whether

687
01:01:21.639 --> 01:01:26.639
it was in Newcastle. Apparently my oldest brother he was

688
01:01:26.679 --> 01:01:29.159
not apparently, but he told me that we were in

689
01:01:29.159 --> 01:01:30.360
Scotland for a while.

690
01:01:30.239 --> 01:01:30.400
So.

691
01:01:31.920 --> 01:01:34.000
He remembers a lot more than I do, because he's

692
01:01:34.039 --> 01:01:39.599
four years older than me. Not that I've conversed with

693
01:01:39.679 --> 01:01:43.159
him about it, not for a long time. He kind

694
01:01:43.159 --> 01:01:47.840
of filled me in twenty odd years ago, kind of

695
01:01:47.880 --> 01:01:56.159
got together and he told me some stuff. And before that,

696
01:01:56.760 --> 01:01:59.199
I don't know, moved around a bit, so I didn't

697
01:01:59.800 --> 01:02:05.320
have I lived in one room most of the time

698
01:02:05.800 --> 01:02:11.679
as an adult, as a kid, I suppose, you know,

699
01:02:11.719 --> 01:02:14.559
it's just standard living in a room, either with my

700
01:02:14.599 --> 01:02:19.000
brothers or sharing a room with other kids. But I

701
01:02:19.000 --> 01:02:24.199
didn't have my own room until I was seven eight Sorry,

702
01:02:25.119 --> 01:02:32.159
no seven, Yeah it was I was four. I was

703
01:02:32.239 --> 01:02:34.840
just four. I was eight, So yeah, that's when I

704
01:02:34.880 --> 01:02:41.320
got my first room. Yeah, my first room. I loved it.

705
01:02:42.280 --> 01:02:45.119
I love, love, love loved it. I so loved it.

706
01:02:47.840 --> 01:02:52.760
I loved that house. I did just everything about it.

707
01:02:52.760 --> 01:02:58.440
It was just great. It was it's brand new. There

708
01:02:58.480 --> 01:03:02.199
was nothing to do, you know. I mean when we

709
01:03:02.239 --> 01:03:05.840
moved to the next house, which was this big, old,

710
01:03:06.280 --> 01:03:13.440
derelict part of the pass, and it was a dure

711
01:03:13.519 --> 01:03:16.920
upper as it were, and that was horrible. Like I

712
01:03:16.920 --> 01:03:20.840
didn't It's like it was permanently in a in a

713
01:03:21.119 --> 01:03:26.480
like being rebuilt. Like there was always at least one

714
01:03:26.599 --> 01:03:33.280
room that was being redecorated, it seemed, and yeah, all

715
01:03:33.360 --> 01:03:39.280
the garden. And it's okay because that's something my dad

716
01:03:39.360 --> 01:03:43.679
used to enjoy doing, but none of us did. It's

717
01:03:44.280 --> 01:03:47.920
you know, it's just everyone's got their own hobbies and

718
01:03:47.960 --> 01:03:52.719
their own likes, and I guess it was frustrating for

719
01:03:52.880 --> 01:03:56.559
him being in this new build, this little place of

720
01:03:57.159 --> 01:04:00.639
a little garden, which for me was nice size garden.

721
01:04:00.679 --> 01:04:03.920
But he he wanted to be doing things, and he

722
01:04:03.960 --> 01:04:07.159
wanted to probably want to be knocking through doors, and

723
01:04:07.159 --> 01:04:13.199
he wanted to be redoing stuff. And that's not something

724
01:04:13.239 --> 01:04:17.599
that I really was interested in doing. I was still

725
01:04:17.639 --> 01:04:22.440
han't painted this place. And I've been here for ten years.

726
01:04:22.719 --> 01:04:27.119
Huh about the time I put a carpet down. Now

727
01:04:27.159 --> 01:04:31.639
I've got a carpets worn out now between Andre and

728
01:04:31.920 --> 01:04:39.880
Little Vinnie. This carpet is well and truly worn. Need

729
01:04:39.920 --> 01:04:45.760
a new one. I don't know how I got talking

730
01:04:45.800 --> 01:04:53.599
about rooms, But I don't know how I got talk

731
01:04:53.639 --> 01:04:56.159
about rooms. I really don't, But yeah, when I moved

732
01:04:56.199 --> 01:04:59.320
in here, I decided that's what I was talking about.

733
01:04:59.519 --> 01:05:02.280
When I moved in here, I decided I'm no longer

734
01:05:02.320 --> 01:05:05.800
going to just be in one room because I don't

735
01:05:05.800 --> 01:05:10.360
need to. So I purposefully didn't have a TV in

736
01:05:10.400 --> 01:05:13.280
my bedroom and never have the whole time I've lived there.

737
01:05:15.079 --> 01:05:22.639
Sometimes I wish I did have one, because it'd be nice,

738
01:05:22.679 --> 01:05:28.199
but it also make me really lazy, I think at times.

739
01:05:29.800 --> 01:05:31.960
But it's not like a long distance It's not like

740
01:05:32.000 --> 01:05:34.280
I have to book a train to get to the

741
01:05:34.280 --> 01:05:41.119
living room, is it. It's not far so yeah, I've

742
01:05:41.199 --> 01:05:45.000
kind of stuck to that one TV in one room.

743
01:05:45.559 --> 01:05:50.519
The bedroom's for sleeping. Unfortunately, that's all it's for.

744
01:05:51.000 --> 01:06:02.639
But yeah, that's okay, that's okay.

745
01:06:03.400 --> 01:06:08.559
Sorry, Vinnie. I know it's our bedroom, it's his bedroom,

746
01:06:08.639 --> 01:06:10.880
and he allows me to sleep in the bed with

747
01:06:10.960 --> 01:06:16.719
him if I'm a good boy. Basically, he this is

748
01:06:16.760 --> 01:06:25.880
his flat. Now I just I'm his lodger. So yeah,

749
01:06:26.239 --> 01:06:40.280
I do believe that is that. I don't know how

750
01:06:40.320 --> 01:06:44.159
I'm going to edit this because everything's all messy everywhere.

751
01:06:45.320 --> 01:06:48.199
You know, my little set up I had before, because

752
01:06:48.199 --> 01:06:50.360
the TV was on the table, it was two tables

753
01:06:50.360 --> 01:06:53.719
to two desks together, the computer was up. Everything was

754
01:06:53.760 --> 01:06:57.320
set up. And now I think that's what I can say.

755
01:06:58.000 --> 01:07:00.280
I got my neighbor downstairs to help me to put

756
01:07:00.320 --> 01:07:04.199
the TV on a rack on the wall. So I

757
01:07:04.280 --> 01:07:07.199
got a new rack was big enough, put it on

758
01:07:07.199 --> 01:07:16.639
the wall. And this was Sunday, Friday, Monday, I don't know,

759
01:07:17.000 --> 01:07:25.400
it was a few days ago. And it's yeah, it's

760
01:07:25.440 --> 01:07:29.840
freed all that space in front of it. So I

761
01:07:29.960 --> 01:07:35.199
moved the tables away or the desks and in the

762
01:07:35.239 --> 01:07:37.760
process started to get rid of some stuff and move

763
01:07:37.800 --> 01:07:45.360
things around. And yeah, it seems to have called more

764
01:07:46.639 --> 01:07:53.920
mess than before. Well though technically I probably could. Tomorrow. Yeah,

765
01:07:54.000 --> 01:08:04.039
tomorrow I'm going to start organizing the desks. Got two tables,

766
01:08:04.159 --> 01:08:12.320
two desks, and one chair, so I'm thinking it's going

767
01:08:12.400 --> 01:08:15.239
to be the other side of the room. Figure out

768
01:08:15.280 --> 01:08:24.680
how I wanting to be. Yeah, that'd be fine. I

769
01:08:24.760 --> 01:08:26.479
kind of know what I wanted, how I want it

770
01:08:26.520 --> 01:08:29.439
to be, so it'll be okay. Just gotta figure it

771
01:08:29.479 --> 01:08:34.159
out tomorrow, the logistics of it, and then I'll be

772
01:08:34.199 --> 01:08:36.279
able to edit this because I won't be able to

773
01:08:36.399 --> 01:08:42.960
edit this until unless my iPad is charged, because it

774
01:08:42.960 --> 01:08:46.920
hasn't been plugged in for quite a few days, so

775
01:08:46.960 --> 01:08:51.760
it might have uncharged itself. If it's still charged, you know,

776
01:08:51.760 --> 01:08:56.000
if it hasn't worn down, then I can upload this

777
01:08:57.960 --> 01:09:04.720
and do some editing and release it like the precious

778
01:09:04.840 --> 01:09:10.800
gem that it is. Ooh, or a little dove. Release

779
01:09:10.880 --> 01:09:18.880
the dove. So I'm going to go. Thank you for listening.

780
01:09:19.119 --> 01:09:22.800
Remember to be kind to yourself because you do deserve

781
01:09:22.880 --> 01:09:26.319
to be happy and be gentle of yourself. You deserve

782
01:09:26.479 --> 01:09:32.039
to feel safe. Don't forget Q and a Friday. If

783
01:09:32.039 --> 01:09:34.760
you've got any questions, please go to my Facebook group

784
01:09:37.399 --> 01:09:53.640
Lots of Love Bye. Relax in a more deep and

785
01:09:57.439 --> 01:10:04.840
meaningful way, maybe in a way that can not just

786
01:10:05.119 --> 01:10:15.239
allow you to feel calmer now and throughout the time

787
01:10:15.880 --> 01:10:24.279
we spend together here, not just relaxed at the end

788
01:10:24.319 --> 01:10:28.760
of the recording when it's finished and you can enjoy

789
01:10:28.960 --> 01:10:46.319
that sense of comfort and peace, but also I think

790
01:10:46.359 --> 01:10:57.560
it would be nice to have those feelings of relaxation

791
01:11:00.039 --> 01:11:14.159
continue for longer after the recording has ended, so that

792
01:11:14.279 --> 01:11:26.680
you can still benefit from listening to my voice, maybe

793
01:11:26.760 --> 01:11:38.159
in a few hours time, perhaps tomorrow, and then by

794
01:11:38.279 --> 01:11:46.239
listening regularly, especially if you find like some people do

795
01:11:46.600 --> 01:11:50.279
and myself as well. I sometimes I find one particular

796
01:11:50.359 --> 01:12:00.399
recording that really resonates with me, and I'll just listen

797
01:12:00.479 --> 01:12:05.760
to it over and over again every morning, every evening.

798
01:12:13.439 --> 01:12:18.039
There was this recording from We're going back to about

799
01:12:18.199 --> 01:12:23.439
nineteen ninety nine. It wasn't hypnosis, but it was a

800
01:12:23.560 --> 01:12:33.000
guided visualizations. It kind of was hypnosis, really, and I

801
01:12:33.119 --> 01:12:36.399
managed to find it again and it still has the

802
01:12:36.439 --> 01:12:45.640
same effect on me, And part of it was the

803
01:12:45.760 --> 01:12:59.000
person's voice relaxed me just felt so peaceful, and I'd

804
01:12:59.079 --> 01:13:06.199
look forward to listening to her in the morning and

805
01:13:06.359 --> 01:13:17.439
in the evening. And I knew before even pressing the

806
01:13:17.479 --> 01:13:26.000
play button that since I've done that, pressed the play button.

807
01:13:26.800 --> 01:13:37.760
This is in the days of CD players, press the

808
01:13:37.840 --> 01:13:43.600
play button, ifact it might have even been a tape

809
01:13:44.000 --> 01:13:48.319
tape recorder. I'd lie down on the bed and then

810
01:13:53.479 --> 01:14:06.560
even without necessarily listening to her words because I had

811
01:14:06.600 --> 01:14:16.119
to memorized. Really, it was as if my body knew

812
01:14:17.079 --> 01:14:29.479
exactly what to do, and the muscles just almost went

813
01:14:29.520 --> 01:14:58.680
into automatic relaxation, and I remember my mind would slow down. Now. Now,

814
01:14:58.960 --> 01:15:05.520
I was listening into this recording in the early days

815
01:15:05.560 --> 01:15:15.600
of learning hypnosis, and long before I ever made any

816
01:15:15.720 --> 01:15:21.159
videos or audio recordings myself, because I didn't start doing

817
01:15:21.159 --> 01:15:35.199
that till two thousand and six, I knew, I knew

818
01:15:35.520 --> 01:15:48.319
how helpful I found being able to just let go,

819
01:15:51.319 --> 01:15:56.720
to have that trust in the person that I'm listening to,

820
01:16:04.359 --> 01:16:11.119
knowing that it's going to be just as relaxing, if

821
01:16:12.560 --> 01:16:21.920
not more so. Each time you hear my voice, you

822
01:16:22.000 --> 01:16:33.680
may feel the same. Some people have been listening to

823
01:16:33.720 --> 01:16:47.600
me for over a decade, maybe not solidly, obviously not

824
01:16:47.640 --> 01:16:53.960
twenty four hours a day, but maybe people come back.

825
01:16:55.800 --> 01:17:09.479
Some people may be listen every day. That's something that

826
01:17:09.560 --> 01:17:22.560
I do which you may not realize by listening, is

827
01:17:26.680 --> 01:17:41.680
when I record these recordings. Now, for example, I also

828
01:17:42.479 --> 01:17:53.720
am affected by the words that I say. So if

829
01:17:53.760 --> 01:18:04.119
I set you focus on your feet, notice your feet relaxing,

830
01:18:07.600 --> 01:18:15.520
I will be focusing on my feet. I will be

831
01:18:15.600 --> 01:18:33.720
noticing my feet relaxing. If I said, focus on your hands,

832
01:18:36.479 --> 01:18:46.039
and maybe notice the difference between each hand. Perhaps notice

833
01:18:46.159 --> 01:18:53.399
the the air in the room, the temperature of the room.

834
01:18:54.079 --> 01:19:04.479
On the backs of your hands. You may start to

835
01:19:05.039 --> 01:19:13.119
notice what almost feels like a very light breeze, even

836
01:19:13.159 --> 01:19:17.399
though there may not be any type of breeze at

837
01:19:17.439 --> 01:19:30.439
all where you are right now. And as you become

838
01:19:31.079 --> 01:19:45.439
aware of your hands, I'm also aware of how relaxed

839
01:19:45.760 --> 01:20:09.520
my hands are feeling now. And when it comes to

840
01:20:11.039 --> 01:20:17.079
potentially drifting off to sleep, which may be the reason

841
01:20:17.399 --> 01:20:33.680
you're listening, I also feel drowsy when I make these recordings.

842
01:20:38.359 --> 01:20:54.760
I also notice my mind drifting. In fact, at times

843
01:20:56.840 --> 01:21:11.000
I've actually fallen asleep without even noticing, and then I

844
01:21:11.119 --> 01:21:22.840
carry on talking. It's only when I listen back to

845
01:21:23.119 --> 01:21:32.159
do the editing I hear snoring, and I think I

846
01:21:32.199 --> 01:21:42.279
don't remember snoring. I remember talking. Was this snoring was

847
01:21:42.840 --> 01:21:49.159
a pig turned up? That's why I sound like when

848
01:21:49.199 --> 01:22:00.199
I snare and I get really into the whole experience. Yes,

849
01:22:08.039 --> 01:22:17.479
I don't know how you feel, how relaxed you feel

850
01:22:17.520 --> 01:22:28.119
in your feet, how relaxed you feel in your hands.

851
01:22:43.199 --> 01:22:55.439
I have noticed more and more that the more relaxed,

852
01:22:57.159 --> 01:23:13.359
deeper level of comfort you feel, the easier your breathing becomes.

853
01:23:19.560 --> 01:23:36.199
It's almost like that additional muscle relaxation. So this allows

854
01:23:36.239 --> 01:24:07.359
you to breathe easier without necessarily focusing on your breath, however,

855
01:24:07.600 --> 01:24:36.359
being able to notice the ease in which you breathe

856
01:24:36.560 --> 01:25:26.439
so naturally. You breathe so very easily and smoothly. Whenever

857
01:25:26.520 --> 01:25:44.880
I imagine my breathing improving, when I've got my eyes closed,

858
01:25:50.880 --> 01:26:03.760
I tend to visualize a beautiful field with trees and

859
01:26:04.000 --> 01:26:44.439
flowers producing all that life giving oxygen. It feels nice too,

860
01:26:46.039 --> 01:27:05.000
if nothing else, just taking some time away from everything,

861
01:27:16.279 --> 01:27:48.840
enjoying that feeling of peace serenity with a joyful heart.

862
01:28:14.159 --> 01:28:39.680
Time seems to just drip by so very slowly, relaxed,

863
01:28:45.560 --> 01:29:24.720
so deeply, peaceful, completely unattached to any thoughts whatsoever in

864
01:29:24.880 --> 01:30:35.800
this moment, completely free, noticing that your mind has slowed down.

865
01:30:37.560 --> 01:31:24.279
Slowed down because nothing really requires your attention. You can

866
01:31:24.520 --> 01:31:40.640
enjoy the physical sensations of allowing the stress to rip

867
01:31:41.399 --> 01:31:54.920
out of your body, to appear out of every part

868
01:32:01.119 --> 01:32:25.199
have your body, and being released from your brain in

869
01:32:25.720 --> 01:33:17.239
your mind slowly but surely. Muscles in your legs relax

870
01:33:22.159 --> 01:34:12.359
res really, so very deeply, relax so deeply. And the feelings,

871
01:34:15.000 --> 01:34:39.920
the pleasant feelings in your arms and shoulders, deepening each

872
01:34:40.279 --> 01:35:18.279
part of your body further and deeper and deeper. Noticin

873
01:35:21.600 --> 01:35:48.479
the feelings in the back of your neck, feelings in

874
01:35:48.520 --> 01:36:38.000
your wrists, muscles in front of your body. I all say,

875
01:36:47.840 --> 01:37:27.119
feeling peaceful deeply. There's a sense of peace spreads through

876
01:37:28.640 --> 01:38:06.439
your fairy core. Even when you focus on your mind.

877
01:38:18.319 --> 01:39:04.720
Your mind becomes eve and slower, even deeper. Hm, relax

878
01:39:28.720 --> 01:40:06.640
so very slow his stomach, peace fall in your stomach.

879
01:40:28.760 --> 01:40:48.359
You're back. Notice Notice how relaxed.

880
01:40:51.960 --> 01:41:04.760
You'd never feel in the hole of your back.

881
01:41:29.960 --> 01:41:39.119
You spy from your brain all the way down the

882
01:41:39.159 --> 01:41:49.840
middle of your back, sending and receiving millions of messages

883
01:41:50.560 --> 01:43:22.199
every day. Deep comfort increasing deeply relaxed unslegs, spreading those

884
01:43:22.279 --> 01:43:31.520
signals down a spine or cord into air, every part

885
01:43:31.880 --> 01:44:18.279
of your body, your shins and your calf, muscles, your elbows,

886
01:44:34.560 --> 01:44:52.000
Feelings of peace and tranquility spreading through your body, tips

887
01:44:52.039 --> 01:45:07.920
of your toes, to your eyes, your fingers, all the

888
01:45:08.000 --> 01:45:25.439
way till you lower back. Letting go, read the thinker,

889
01:45:53.279 --> 01:46:36.079
peace drifting mind just wandering away, happy to let go,

890
01:46:39.319 --> 01:47:40.680
let go completely, let go, so tranquil, the whole body

891
01:47:44.960 --> 01:50:01.399
enjoying a sensor listening go he for more pe enjoying

892
01:50:07.000 --> 01:50:15.680
the space, this space of peace.

893
01:50:18.800 --> 01:52:22.479
And safety, so very relaxed, Ye, letting go.

894
01:52:40.399 --> 01:52:48.000
Maybe we can just focus on the different parts of

895
01:52:48.119 --> 01:53:45.000
your body, just to notice.

896
01:53:20.279 --> 01:53:23.399
You foolhead and your eyes.

897
01:53:55.399 --> 01:54:28.399
It too, so loose, noticing the sense of complete freedom,

898
01:54:40.439 --> 01:56:32.840
absolute freedom bref prita pea's for energy, peace to breathe

899
01:56:36.680 --> 01:57:47.319
so much easier loose. You may have or may not

900
01:57:47.479 --> 01:58:48.319
have noticed your mind drifting peaceful more any even more

901
01:58:48.680 --> 01:59:12.319
deeply in the direction of total bliss for pace, bliss

902
01:59:12.399 --> 02:01:15.680
for pace, terrefting to to pace, come so calm, letting go,

903
02:01:40.560 --> 02:02:51.560
peace with mind rexed forty so relaxed, so relaxed. Your

904
02:02:51.680 --> 02:03:32.600
body feels almost invisible, so very relaxed. I'm peaceful, so pity,

905
02:03:32.760 --> 02:04:35.319
so relax Liqua, and you could start to notice that

906
02:04:36.119 --> 02:04:46.920
you are feeling more relaxed, even though I've not purposely

907
02:04:48.319 --> 02:04:57.319
focused your mind upon that sense of physical comfort that

908
02:04:57.479 --> 02:05:04.520
is growing within you throughout your body, and your mind

909
02:05:06.600 --> 02:05:15.039
starts to slow down, and that could be almost in

910
02:05:15.880 --> 02:05:24.520
recognition of I guess my speech not being particularly fast,

911
02:05:31.039 --> 02:05:41.479
and things just generally feel calmer. Just by listening to

912
02:05:41.560 --> 02:05:50.239
my voice, you give yourself an opportunity to take a

913
02:05:50.279 --> 02:05:57.119
break from the day, take a break from your life

914
02:05:58.239 --> 02:06:06.720
as it is, and to give yourself a rest, giving

915
02:06:06.760 --> 02:06:14.359
yourself permission to take some time off, and to allow

916
02:06:14.399 --> 02:06:20.600
your body to relax and allow your mind to slow down,

917
02:06:24.640 --> 02:06:32.439
which in turn releases the tension and he stresses that

918
02:06:32.479 --> 02:06:42.199
you had in your body. It's almost as if the

919
02:06:42.279 --> 02:06:47.319
parts of your body just open up, allowing the negativity

920
02:06:47.600 --> 02:06:59.520
out and at the same time replacing that negativity with

921
02:07:00.159 --> 02:07:09.840
positive heathing energy, which then fills your body up and

922
02:07:09.920 --> 02:07:22.039
your mind to also starts to appreciate those feelings of

923
02:07:23.279 --> 02:07:42.800
increasing confidence, an almost uplifting feeling, positive healing, an energy

924
02:07:43.159 --> 02:07:53.760
that spreads through your body like a wave of comfort.

925
02:07:58.560 --> 02:08:08.840
And all this comes from just allowing yourself a few minutes,

926
02:08:10.640 --> 02:08:13.880
maybe half an hour, however long you want it to be,

927
02:08:15.199 --> 02:08:27.119
to just rest and allow your mind and your body

928
02:08:29.319 --> 02:08:46.560
to almost reset itself to the settings of comfort and relaxation, calmness,

929
02:08:50.399 --> 02:08:59.800
which allows more room for feelings of pleasure and happiness

930
02:09:03.800 --> 02:09:12.800
to move around your body and into your mind, almost

931
02:09:13.399 --> 02:09:18.039
as if your mind and your body are sinking together,

932
02:09:22.279 --> 02:09:32.000
almost mirroring each other with that growing positivity and calmness,

933
02:09:37.039 --> 02:09:44.279
And it feels nice. It really does feel nice to

934
02:09:44.439 --> 02:09:50.239
know that you are the one that has allowed yourself

935
02:09:53.600 --> 02:10:05.840
to feel more comfort and to experience more of this

936
02:10:07.600 --> 02:10:23.560
deep relaxation spreading throughout your body. And as I focus

937
02:10:24.319 --> 02:10:30.319
on each part of your body, you can notice that

938
02:10:30.319 --> 02:10:47.399
that part becomes even more relaxed just by focusing on it.

939
02:10:47.399 --> 02:10:57.079
It becomes even more calm and comfortable just by focusing.

940
02:11:01.079 --> 02:11:07.199
And as I move down your body, starting at your head,

941
02:11:09.560 --> 02:11:16.279
the parts that you've already focused on will continue to

942
02:11:16.439 --> 02:11:24.079
relax deeply, and those parts that we've not yet focused

943
02:11:24.119 --> 02:11:37.520
on or just automatically release any remaining tension in anticipation

944
02:11:37.880 --> 02:11:50.920
of even more comfort about to come. Now. I'm going

945
02:11:50.960 --> 02:11:57.880
to start by focusing on your forehead. Just being aware

946
02:11:58.520 --> 02:12:08.600
the feelings of your forehead and any background sounds like

947
02:12:08.840 --> 02:12:14.000
mister Herbert the pigeon can just allow you to feel

948
02:12:14.039 --> 02:12:24.119
even more relaxed. Just means you're in the moment. This

949
02:12:24.199 --> 02:12:30.000
isn't this isn't a sterile environment. This is the world.

950
02:12:32.800 --> 02:12:38.840
I live in the countryside, so there's lots of nature

951
02:12:39.359 --> 02:12:49.880
sounds around. So as you focus on your forehead, just

952
02:12:50.119 --> 02:12:58.479
notice how it becomes even more relaxed as you focus

953
02:13:00.199 --> 02:13:06.640
only on my voice and that part of your body.

954
02:13:09.880 --> 02:13:19.560
Moving down to your eyes, focusing on your eyes, noticing

955
02:13:20.640 --> 02:13:30.359
how your eyelids feel so heavy yet so light at

956
02:13:30.359 --> 02:13:36.840
the same time, and all the muscles around your eyes

957
02:13:37.079 --> 02:13:51.560
relaxing completely. Moving your focus down to your mouth, your lips,

958
02:13:51.960 --> 02:13:58.640
your tongue, your teeth, and your gumbs, the whole of

959
02:13:58.760 --> 02:14:13.760
your mouth relaxing, calm and loose. As you focus now

960
02:14:14.359 --> 02:14:21.239
on your jaw, not just the parts of your jaw

961
02:14:21.399 --> 02:14:25.800
near your mouth and your chin, but all the way

962
02:14:25.920 --> 02:14:32.279
up the size of your face to your ears, the

963
02:14:32.520 --> 02:14:44.039
hole of your jaw, feeding more relaxed.

964
02:14:47.399 --> 02:14:56.199
And calm.

965
02:14:56.279 --> 02:15:05.439
Focusing on your neck the front of your neck and

966
02:15:05.479 --> 02:15:18.520
your throat relaxing and loose and calm. The side of

967
02:15:18.600 --> 02:15:23.920
your neck, the right and left side of your neck

968
02:15:26.840 --> 02:15:42.680
relax and loose and calm. And now the back of

969
02:15:42.760 --> 02:15:55.640
your neck, focusing on the back of your neck, letting

970
02:15:55.800 --> 02:16:02.359
go of any tension that may have been therefore and

971
02:16:02.960 --> 02:16:16.680
enjoying that sense of increasing comfort and release that you

972
02:16:16.800 --> 02:16:27.600
can experience in the back of your neck. Moving down

973
02:16:28.039 --> 02:16:35.399
your back and moving either side of your spine right

974
02:16:35.440 --> 02:16:40.440
from the top of your back all the way down

975
02:16:41.040 --> 02:16:53.479
to the bottom of your back down to your lower back.

976
02:16:58.520 --> 02:17:05.559
And as you move up and down your spine, you

977
02:17:05.639 --> 02:17:12.799
can feel the muscles either side of your spine relaxing

978
02:17:13.479 --> 02:17:26.879
even more. And as those muscles relax, that sense of

979
02:17:27.120 --> 02:17:37.799
comfort starts to spread outwards from your spine into both

980
02:17:37.959 --> 02:17:45.200
sides of your back, the top of your back, the

981
02:17:45.239 --> 02:17:53.600
middle and your lower back. And as you scan gently

982
02:17:54.120 --> 02:18:01.520
and slowly up and down your back, there's the muscles

983
02:18:01.639 --> 02:18:06.920
in the top of your back relax and become looser.

984
02:18:11.079 --> 02:18:17.079
The muscles in the middle of your back also seem

985
02:18:17.200 --> 02:18:26.719
to just almost divide from each other, separating and almost melting,

986
02:18:32.479 --> 02:18:38.479
And in your lower back there seems to be an

987
02:18:38.520 --> 02:18:52.760
extra special feeling of comfort. The spreads into your hips,

988
02:18:55.000 --> 02:19:03.000
so down your lower back, into your hips, into the

989
02:19:03.040 --> 02:19:11.840
area where your coxis are, and into your buttocks, and

990
02:19:11.920 --> 02:19:21.079
all those muscles that spread whom your lower back into

991
02:19:21.159 --> 02:19:34.799
your hip area start to melt, start to really let go,

992
02:19:41.360 --> 02:19:46.319
don't even know where about. To focus on your shoulders.

993
02:19:47.920 --> 02:19:55.079
Your back and your spine will continue to let go,

994
02:19:58.000 --> 02:20:13.719
continue to relax so calmly, And as you focus on

995
02:20:13.760 --> 02:20:26.719
your shoulders, you may notice that they're already feeding really loose,

996
02:20:31.479 --> 02:20:57.479
they're already feeding calm, and they're feeding those muscles. Then

997
02:20:57.639 --> 02:21:10.079
move from your neck into your shoulders. Feel so soft

998
02:21:13.319 --> 02:21:38.920
and gentle, so smooth and calm, and the feeding in

999
02:21:39.000 --> 02:21:53.799
your shoulders seens to spread deep into your shoulders, that

1000
02:21:54.159 --> 02:22:03.040
sense of relaxation, not just tra ling deeply into your muscles,

1001
02:22:06.479 --> 02:22:19.680
but also relaxing the bones and moving all away to

1002
02:22:19.920 --> 02:22:28.920
underneath your arms, relaxing that whole area between the tops

1003
02:22:28.959 --> 02:22:43.040
of your shoulders and underneath your arms. He Then you

1004
02:22:43.159 --> 02:22:56.719
feel so relaxed and comfortable in your shoulders. Who sends

1005
02:22:57.000 --> 02:23:19.120
that deep healing message into your arms. You may feel

1006
02:23:20.879 --> 02:23:25.920
almost as if your arms are not even there, because

1007
02:23:26.000 --> 02:24:09.680
they're so relaxed, so deeply relaxed, so so calm, so loose,

1008
02:24:17.079 --> 02:24:28.760
not feeling spreading all the way down your arms, two elbows,

1009
02:24:32.040 --> 02:24:57.719
including your elbows circumforts, spreads all away into your wrists

1010
02:25:00.120 --> 02:25:03.799
of forearments and your wrists.

1011
02:25:08.920 --> 02:25:25.920
Being so heavy, yet at the same time so light.

1012
02:25:28.959 --> 02:26:31.959
And gentle. Focusing now on your hands, your hands, so

1013
02:26:33.360 --> 02:27:13.440
peaceful in your hands, it is sense real peace. It

1014
02:27:13.559 --> 02:27:38.040
just seems to feel so familiar when your hands relax deeply. Mhmm.

1015
02:27:39.120 --> 02:29:34.600
Else your thingers, you things, sadly you thinker tips. Moving

1016
02:29:34.920 --> 02:29:53.360
your attention to the front of your body, so comfortable,

1017
02:30:04.280 --> 02:31:31.120
move on your focus you your legs, what musculs in

1018
02:31:31.239 --> 02:32:25.120
your thighs, your knees, so relaxed, to carve muscles and

1019
02:32:25.399 --> 02:34:42.200
just shames compresedly four and the feathing your feet, sir, peaceful,

1020
02:34:44.280 --> 02:35:36.440
so calm, so peaceful, so calm, so peaceful, so calm,

1021
02:35:40.399 --> 02:35:54.239
so peace fa rel sin.

1022
02:35:59.280 --> 02:36:17.360
Peace fall, so calm, allowing that deep relaxation.

1023
02:36:17.760 --> 02:36:21.719
To spread your chest and your stomach.

1024
02:36:24.879 --> 02:36:24.959
So.

1025
02:36:34.239 --> 02:36:53.319
Letting go everything. So I'm gonna start counting down now,

1026
02:36:55.959 --> 02:37:04.680
from twenty down to one. You can imagine in a

1027
02:37:04.719 --> 02:37:10.600
way it's like just walking down some steps and each

1028
02:37:10.719 --> 02:37:16.399
step or twenty steps, and each step represents a level

1029
02:37:16.920 --> 02:37:29.680
of comfort. Each step represents a deepening of that comfort,

1030
02:37:36.280 --> 02:37:41.440
and the furvies you walk down those steps that are

1031
02:37:41.559 --> 02:37:52.760
deeper and more relaxed you feel. So starting with number

1032
02:37:52.840 --> 02:43:25.319
twenty twenty nineteen, eighteen, seventeen sixsting three four four two

1033
02:44:31.479 --> 02:50:50.120
too well five two nine hey seven.

1034
02:50:08.920 --> 02:54:03.120
Four five four four.

1035
02:55:20.079 --> 02:58:37.360
Two one. And now as you focus on your eyes,

1036
02:58:46.920 --> 02:58:58.639
we're gonna count down from ten douts one, focusing just

1037
02:58:58.879 --> 02:59:06.840
on your eyes, your eyelids, the muscles around your eyes,

1038
02:59:09.879 --> 02:59:18.600
your eye walls themselves, our whole area that makes up

1039
02:59:18.639 --> 02:59:34.719
your eye. And as we count down from ten down

1040
02:59:34.760 --> 02:59:47.799
to one, whilst focus in on your eyes, you'll become

1041
02:59:49.799 --> 03:00:02.000
twice is relaxed with each number counting down that you

1042
03:00:02.079 --> 03:00:09.639
may find the all you want to do is just

1043
03:00:11.520 --> 03:00:18.840
to drift off to sleep. And if that's what you want,

1044
03:00:21.840 --> 03:00:34.920
then just allow yourself to do that. Now, focusing on

1045
03:00:34.959 --> 03:00:42.319
your eyes, I'm going to begin counting down from ten

1046
03:00:42.680 --> 03:03:51.360
down to one right now, ten nine eight seven yo

1047
03:04:55.639 --> 03:06:44.399
five four.

1048
03:07:20.360 --> 03:10:00.159
Three two one.

1049
03:10:01.079 --> 03:10:17.760
So counting down from ten to one ten nine eight

1050
03:10:20.559 --> 03:10:23.680
seven six.

1051
03:10:25.559 --> 03:10:28.799
Five four.

1052
03:10:31.360 --> 03:10:35.559
Three two.

1053
03:10:37.440 --> 03:10:44.079
One.

1054
03:10:44.680 --> 03:10:47.600
And maybe that was a bit too quick in order

1055
03:10:47.639 --> 03:10:51.600
to relax. Maybe it's a bit too fast for you

1056
03:10:51.879 --> 03:11:01.639
to notice the calming of your body, be even a

1057
03:11:01.639 --> 03:11:05.520
little bit of pressure there, Like you're counting down from

1058
03:11:05.559 --> 03:11:08.360
ten to one. Would you expect me to do man,

1059
03:11:09.159 --> 03:11:12.920
expect me to stick go with floppy just because you're

1060
03:11:12.920 --> 03:11:22.319
counting down. We could try it again, but this time

1061
03:11:22.399 --> 03:11:29.120
I go. It's lower this time, as you focus on

1062
03:11:29.680 --> 03:11:34.639
the whole of your body before we focus on your legs.

1063
03:11:36.440 --> 03:11:45.680
Just notice how your body does start to feel more

1064
03:11:46.040 --> 03:12:45.799
relaxed with every number that I count down ten nine, eight, seven, six, five, four,

1065
03:12:53.120 --> 03:13:44.680
three two one, And just notice how how you feel generally,

1066
03:13:45.040 --> 03:13:59.360
how your body feels. It's not necessarily even about counting

1067
03:13:59.479 --> 03:14:06.719
down from ten to one. It's that space that you have,

1068
03:14:07.959 --> 03:14:26.440
that space between being active physically or mentally to just

1069
03:14:31.120 --> 03:14:36.360
sitting or lying down, just being there, not doing anything,

1070
03:14:36.520 --> 03:14:43.159
not saying anything, nor deeding to think about anything. So

1071
03:14:43.840 --> 03:14:46.879
it opens up a space, you know, a bit of

1072
03:14:46.879 --> 03:14:57.920
a space, a gap. And the more I comed down

1073
03:14:57.920 --> 03:15:05.360
from ten to one, the bigger that gap becomes. So

1074
03:15:05.479 --> 03:15:17.879
there's that gap of calmness, of comfort, relaxation. It's a

1075
03:15:18.000 --> 03:15:32.079
nice feeling and it moves those stresses or discomforts physically

1076
03:15:32.200 --> 03:15:51.280
or emotionally, moves them away, allows you to just slow down.

1077
03:15:54.840 --> 03:15:57.799
Someone to count again from ten down to one, and

1078
03:15:57.959 --> 03:16:07.959
notice that gap widening, the gap, And as it widens,

1079
03:16:08.000 --> 03:16:14.079
it's almost like the thestress and attention falls into the

1080
03:16:14.120 --> 03:17:35.799
gap and gives you that distance that space. Now, ten nine, eight, seven, six, five, four.

1081
03:17:53.639 --> 03:18:29.159
Three two one.

1082
03:18:41.000 --> 03:19:01.120
How did your body feel now and you notice that?

1083
03:19:02.159 --> 03:19:38.840
Do you feeling calmer? Do you feeling more relaxed? As

1084
03:19:38.840 --> 03:19:59.200
we now focus on your legs, just your legs. We're

1085
03:19:59.239 --> 03:20:19.200
just gonna start with focusing on your thighs. Of course,

1086
03:20:19.239 --> 03:20:24.159
it's not the most exciting thing to be doing, because

1087
03:20:27.600 --> 03:20:30.319
I'm sure like most of your body is not a

1088
03:20:30.360 --> 03:20:42.799
lot going on right now. Just focusing on the whole

1089
03:20:42.879 --> 03:20:49.319
of your thighs, the tops of your thighs, the sides

1090
03:20:49.440 --> 03:20:56.520
of your thighs, the bottoms of your thighs, your outer thighs,

1091
03:20:56.520 --> 03:21:01.159
and your inner thighs to lead the whole of your

1092
03:21:01.200 --> 03:21:10.159
thigh that leads into your hip and it goes down

1093
03:21:10.280 --> 03:21:23.360
to your knee joints. Now, this is a big area.

1094
03:21:24.440 --> 03:21:29.399
It's a very heavy area. It's very strong, probably the

1095
03:21:29.479 --> 03:21:44.200
strongest muscles in your body or in your thighs. But

1096
03:21:44.239 --> 03:21:52.799
I don't think we perhaps give enough attention to our thighs.

1097
03:21:58.600 --> 03:22:06.239
Perhaps we don't I acknowledge how important our thighs are

1098
03:22:09.319 --> 03:22:26.120
to our lives, how much they actually do for us

1099
03:22:30.000 --> 03:22:40.040
all through our lives. And it may seem to sound

1100
03:22:40.120 --> 03:22:45.799
really weird, but I think that all of our body parts,

1101
03:22:48.680 --> 03:22:56.920
especially our thighs, needs some TLC, a bit of love shown,

1102
03:22:57.920 --> 03:23:16.000
a bit of acknowledgement. I thank you gratitude for what

1103
03:23:16.040 --> 03:23:25.159
our thighs do for us. And I know this may

1104
03:23:25.319 --> 03:23:32.000
sound is strange. Maybe you think, why am I sure

1105
03:23:32.000 --> 03:23:34.479
that how I should be out in the garden hugging

1106
03:23:34.520 --> 03:23:42.440
a tree or something. Well, it's hard to set a

1107
03:23:42.479 --> 03:23:46.200
microphone up on a tree. That's why I'm doing this indoors.

1108
03:23:46.200 --> 03:23:49.760
Otherwise I would be outside hugging a tree. Now I

1109
03:23:49.799 --> 03:23:58.559
can't see the television from the tree. If you move

1110
03:23:58.639 --> 03:24:08.559
down to your knees gain such an important part. And

1111
03:24:08.600 --> 03:24:13.120
I think we don't necessarily I'll speak for myself here,

1112
03:24:15.520 --> 03:24:20.680
I don't necessarily appreciate all that my nees do for

1113
03:24:20.719 --> 03:24:27.200
me until I have a problem with my knee. It's occasionally,

1114
03:24:27.280 --> 03:24:32.239
if I ever maybe i'll bash it or it's aching

1115
03:24:32.399 --> 03:24:38.879
for some reason. It's then that I realize how much

1116
03:24:38.920 --> 03:24:43.360
it does. You know, the benefit of being able to

1117
03:24:43.520 --> 03:24:52.760
use my legs without any kind of physical discomfort is

1118
03:24:53.559 --> 03:25:02.319
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1119
03:25:03.399 --> 03:25:10.520
You know that's comfort. But as you focus on your knees,

1120
03:25:12.559 --> 03:25:18.239
regardless of how your knees feel, you can have that

1121
03:25:18.479 --> 03:25:24.680
sense of gratitude and love to your knees for all

1122
03:25:24.760 --> 03:25:37.079
that they do for you. And you can still have

1123
03:25:37.159 --> 03:25:41.360
that attention on your thighs and maybe notice how your

1124
03:25:41.399 --> 03:25:53.319
thighs feel. Maybe you've noticed that they are relaxing more

1125
03:25:55.079 --> 03:26:06.799
deeply as you focus now on the bottoms of your legs,

1126
03:26:07.159 --> 03:26:13.000
your shins and your calf muscles, the bones between your

1127
03:26:13.879 --> 03:26:19.559
knees and your feet incorporate, and of course your ankles

1128
03:26:21.879 --> 03:26:33.200
so important. Anyone that's had even the slightest sprain of

1129
03:26:33.200 --> 03:26:40.799
an ankle knows how how much we take our ankles

1130
03:26:40.879 --> 03:26:49.079
for granted. And it's kind of strange in a way

1131
03:26:49.159 --> 03:26:54.799
when you think that. You know, logically, our wrists are

1132
03:26:54.799 --> 03:26:58.920
a lot thinner than the rest of our arms, which

1133
03:26:59.000 --> 03:27:04.079
is doesn't can't see any problem with that because we're

1134
03:27:04.120 --> 03:27:10.639
just picking stuff up. But our ankles so much thinner

1135
03:27:11.840 --> 03:27:20.440
than the rest of our legs, and from a physics

1136
03:27:20.479 --> 03:27:26.239
perspective or logical even it doesn't really make sense that

1137
03:27:26.360 --> 03:27:34.120
all this weight would ultimately be resting on your ankles

1138
03:27:35.200 --> 03:27:48.639
then leading to your feet, that thin area, thin bone. Yeah,

1139
03:27:48.680 --> 03:27:54.399
it does so much great work. Supports us, supports our

1140
03:27:54.479 --> 03:28:06.280
body for a lifetime, helps us to balance, It helps

1141
03:28:06.319 --> 03:28:18.959
you to get around and be mobile. And there's the

1142
03:28:19.079 --> 03:28:27.200
calf muscles. Of course, when I was younger, I couldn't

1143
03:28:27.239 --> 03:28:30.239
see the point in calf muscles. It didn't seem to

1144
03:28:30.239 --> 03:28:36.200
do anything. Okay, if I walked around on tiptoes, then

1145
03:28:36.360 --> 03:28:40.120
my calf muscles get some work. But of course that's

1146
03:28:40.159 --> 03:28:44.319
not true. The calf muscles are being used whenever we

1147
03:28:44.639 --> 03:28:58.200
use our legs, and your shins there to protect your

1148
03:28:58.239 --> 03:29:07.319
lower legs, shaped in a way almost as a protector

1149
03:29:07.719 --> 03:29:22.479
for the bone, leading of course to your ankles and

1150
03:29:22.600 --> 03:29:29.520
your feet. But we're not going to focus on your feet.

1151
03:29:29.600 --> 03:29:34.000
We're just going to focus on the legs. I realize

1152
03:29:36.000 --> 03:29:39.920
that now that I've mentioned your feet, it probably focuses

1153
03:29:40.200 --> 03:29:43.280
on them anyway, So maybe I should focus on your

1154
03:29:43.319 --> 03:29:49.159
feet a little bit. You can have them in your

1155
03:29:49.200 --> 03:29:55.719
awareness the same as you have your thighs in your awareness.

1156
03:29:56.440 --> 03:30:00.319
Even though we haven't been focusing on your thighs for

1157
03:30:00.319 --> 03:30:05.399
a few minutes, let me focus in on your ankles.

1158
03:30:11.040 --> 03:30:26.280
There's still that sensation of comfort in your thighs and

1159
03:30:26.360 --> 03:30:35.799
this that movement of energy because the thighs hold lots

1160
03:30:35.840 --> 03:30:41.440
of different sensations. Of course, there's the muscles, the big

1161
03:30:41.719 --> 03:30:53.840
straw muscles that we have in our thighs, but the

1162
03:30:54.000 --> 03:30:59.840
skin on the outside of the thighs, as in the

1163
03:31:00.159 --> 03:31:05.719
outside of all of our body, can be very sensitive,

1164
03:31:09.600 --> 03:31:22.879
sensitive to the touch, sensitive to temperature. And inside your

1165
03:31:22.920 --> 03:31:30.399
thighs the bones, there's the muscle, there's the blood, vessels,

1166
03:31:30.520 --> 03:31:36.760
the arch trees, all this stuff that's inside your thighs.

1167
03:31:40.639 --> 03:31:43.799
And I guess sometimes it'd be nice if you could

1168
03:31:43.840 --> 03:31:49.440
actually put your fingers inside your thighs and a message,

1169
03:31:51.559 --> 03:31:55.159
so you can message on the outside, of course, but

1170
03:31:55.200 --> 03:31:58.360
to be able to get deep into the muscles and

1171
03:31:58.399 --> 03:32:03.559
to be able to just message inside your thighs, message

1172
03:32:03.559 --> 03:32:12.440
in the bones of your leg, massage in all the veins,

1173
03:32:12.520 --> 03:32:22.760
and just gently healing your thighs, and you could move

1174
03:32:22.920 --> 03:32:30.360
down message and inside your knees, just message in those bones,

1175
03:32:31.280 --> 03:32:38.399
but with healing fingertips, spreading that healing energy deep into

1176
03:32:38.440 --> 03:32:47.920
the joints of your knees. Of course, there's the back

1177
03:32:48.120 --> 03:32:53.040
of your your knee, you know, the inside crease where

1178
03:32:53.079 --> 03:33:00.520
your knee is. It's a very sensitive area. Very it

1179
03:33:00.559 --> 03:33:04.600
feels very nice when you stroke it. That might be

1180
03:33:04.600 --> 03:33:08.639
because it's an area that's not really touched very often.

1181
03:33:10.600 --> 03:33:17.520
It's almost like a hidden part, that crease in your legs.

1182
03:33:17.559 --> 03:33:24.639
It's almost it's like a part that has a sensitivity,

1183
03:33:24.680 --> 03:33:35.200
which is a little bit different. Of course, it's protected

1184
03:33:35.239 --> 03:33:46.600
by your legs, so you can imagine putting your fingers

1185
03:33:46.639 --> 03:33:56.079
into that crease in your legs, that fold in between

1186
03:33:56.120 --> 03:33:59.639
your legs. You can just mess out with your fingertips,

1187
03:34:00.760 --> 03:34:10.040
imaging your fingertips, going inside, massage in the muscle tissue.

1188
03:34:12.200 --> 03:34:16.639
You can of course field the bones of your knees,

1189
03:34:17.959 --> 03:34:28.440
healing through your fingertips, and then as you go down

1190
03:34:31.280 --> 03:34:34.120
to your calf muscles. Now that's the part I'd like

1191
03:34:34.159 --> 03:34:38.879
to be able to really put my fingertips deep inside

1192
03:34:39.600 --> 03:34:48.600
my calf muscles, massage in every single tissue of that muscle,

1193
03:34:50.159 --> 03:34:59.479
healing every part, and then doing the same for my

1194
03:34:59.600 --> 03:35:10.600
shin massage in and gently stroking the bones, gently stroking them,

1195
03:35:11.040 --> 03:35:15.239
healing in a loving way, because they deserve to be

1196
03:35:15.360 --> 03:35:22.600
treated as the precious bones that they are. Because our

1197
03:35:22.680 --> 03:35:26.280
legs are so precious as in all the other parts

1198
03:35:26.319 --> 03:35:34.040
of our body, and more precious than any jure on

1199
03:35:34.079 --> 03:35:50.479
the planet. When you start to think about your legs

1200
03:35:50.559 --> 03:36:01.680
in this way, it can change your perspective. It might

1201
03:36:01.840 --> 03:36:08.479
sound a bit a bit silly to start with the

1202
03:36:08.600 --> 03:36:16.840
idea of having love for your legs, showing appreciation for

1203
03:36:16.920 --> 03:36:23.000
your thighs, wanting to be able to put your hands

1204
03:36:23.920 --> 03:36:32.719
in your thighs, massage the muscles and the bones, and

1205
03:36:32.840 --> 03:36:38.399
to get your fingers deep in there, releasing all tension,

1206
03:36:41.239 --> 03:36:50.159
just to show how much you care about your legs,

1207
03:36:50.760 --> 03:36:54.520
how much you care for what your legs do for

1208
03:36:54.639 --> 03:37:08.319
you regularly, your knee, your calves, your ankles, the strength

1209
03:37:08.399 --> 03:37:16.479
of your ankles, considering how thin they are compared to

1210
03:37:16.559 --> 03:37:23.319
the rest of your legs, especially your thighs. Yeah, they're

1211
03:37:23.440 --> 03:37:39.440
so strong, so flexible, absolutely amazing things. Your ankles are

1212
03:37:39.520 --> 03:37:44.680
truly a gift because of what they do for you,

1213
03:37:50.120 --> 03:37:56.840
supporting all that weight, regardless of how what weight you

1214
03:37:56.920 --> 03:38:02.840
are even if you only ate stones. Yeah, still a

1215
03:38:02.879 --> 03:38:09.520
lot of weight for these little ankles. Now I'm a

1216
03:38:09.520 --> 03:38:17.760
lot heavier than eight stone double down. Yet my ankles

1217
03:38:19.479 --> 03:38:27.159
support my body all the time, although they do give

1218
03:38:27.200 --> 03:38:32.920
off a sigh of relief when I sit down at

1219
03:38:32.959 --> 03:38:41.840
my whole legs do. My feet feet also go and

1220
03:38:41.959 --> 03:38:42.840
my toes clap.

1221
03:38:44.000 --> 03:39:03.520
I'm so happy.

1222
03:39:04.520 --> 03:39:14.200
Your legs really are amazing. And I know that about

1223
03:39:14.680 --> 03:39:20.520
talking about your legs is probably possibly among the most

1224
03:39:21.399 --> 03:39:28.959
most boring things you've ever heard anyone say. Possibly they're

1225
03:39:29.079 --> 03:39:36.120
boring or not. Everything I said is true. Your legs

1226
03:39:36.559 --> 03:39:56.559
are amazing. Your legs deserve not just respect, they deserve

1227
03:39:56.680 --> 03:40:09.120
to relax deeply. They deserve to take some time out

1228
03:40:09.639 --> 03:40:33.559
of the day to just let go completely. The legs

1229
03:40:38.559 --> 03:40:51.840
really can relax. And because the legs are so such

1230
03:40:51.879 --> 03:40:56.440
a most you know, very important part of your body.

1231
03:40:57.680 --> 03:41:00.280
When you relax your legs, the rest of your body

1232
03:41:00.959 --> 03:41:19.719
also naturally follows in that journey of comfort. I can

1233
03:41:19.799 --> 03:41:24.799
feel it in my hips. My hips feel really loose,

1234
03:41:28.040 --> 03:41:32.639
and also my lwer back as well. My lower back

1235
03:41:32.879 --> 03:41:38.399
really feels it feels stretched, even though I'm just sitting

1236
03:41:38.440 --> 03:41:44.479
in a chair and there's no stretching as far as

1237
03:41:44.520 --> 03:41:47.600
I'm aware that I'm doing. It's almost as if the

1238
03:41:47.680 --> 03:41:51.680
muscles are just relaxed so much that there is a

1239
03:41:51.799 --> 03:42:00.239
natural stretch as the tension has reduced a lot.

1240
03:42:16.440 --> 03:42:19.799
And I'm now going to count down from ten down to.

1241
03:42:19.760 --> 03:42:54.000
One, and you can continue to fill wonderfully relaxed ten nine, eight, seven, six, five.

1242
03:42:58.280 --> 03:43:17.879
Four three two. Why relaxed?

1243
03:43:25.719 --> 03:43:29.559
So I'm just going to count down from five down

1244
03:43:29.559 --> 03:43:34.040
to one, and as a countdown, if you just focus

1245
03:43:34.120 --> 03:43:42.079
on the numbers, just the numbers counting down, and notice

1246
03:43:42.959 --> 03:43:51.000
how you feel in this moment as you hear the

1247
03:43:51.079 --> 03:43:59.200
numbers counting down, knowing that those numbers counting down represent

1248
03:44:00.159 --> 03:44:09.200
you feeling calmer, not just in your body, but also

1249
03:44:11.479 --> 03:44:18.639
relaxing your mind. Just notice how you feel. There's nothing

1250
03:44:19.360 --> 03:44:24.719
to do, there's nothing to say, there's nothing to think about,

1251
03:44:27.719 --> 03:45:16.719
starting with number five four three two one. And as

1252
03:45:16.760 --> 03:45:31.719
you notice the gradual letting go the tension in your body,

1253
03:45:33.280 --> 03:45:39.079
you may also begin to notice and be aware of

1254
03:45:39.120 --> 03:45:48.159
how your mind is starting to slow down. This is

1255
03:45:48.280 --> 03:45:54.959
just a natural thing that happens. It's not really a

1256
03:45:55.000 --> 03:46:02.120
special procedure. It's just natural because as your body relaxes,

1257
03:46:02.280 --> 03:46:07.760
your mind also starts to relax, and the more your

1258
03:46:07.799 --> 03:46:11.040
mind relaxes, the more your body relaxes. It's just a

1259
03:46:11.200 --> 03:46:23.799
continuous circle of relaxation. And there's that calmness that comes

1260
03:46:23.879 --> 03:46:31.879
from relative quietness. You know, even even if there's background sounds,

1261
03:46:33.280 --> 03:46:39.440
either your side or mine, it's still going to be

1262
03:46:39.559 --> 03:46:43.879
quite calm. You know, you haven't got the television on,

1263
03:46:44.440 --> 03:46:48.719
there's no music in the background unless you're listening to

1264
03:46:48.760 --> 03:46:56.520
the recording. With music, of course, you're very likely not

1265
03:46:56.559 --> 03:46:58.680
going to be sitting in a room with other people.

1266
03:46:59.520 --> 03:47:04.239
Of course it might be, but generally it's more ideal

1267
03:47:04.280 --> 03:47:09.319
if you can do this on your own, so no distractions,

1268
03:47:15.440 --> 03:47:28.440
and when you stop thinking about stuff, relaxation automatically rises.

1269
03:47:30.760 --> 03:47:41.520
A sense of comfort starts to grow, and without trying

1270
03:47:41.559 --> 03:47:50.479
to build it up into something fantastical or something magical,

1271
03:47:52.559 --> 03:48:05.200
this is just a natural process, something that's easy to accomplish.

1272
03:48:05.559 --> 03:48:09.959
In fact, it's almost you know, the sense of relaxing

1273
03:48:10.799 --> 03:48:17.559
completely happens really when you put no effort into it.

1274
03:48:17.559 --> 03:48:23.280
It's not something that you can really force. It's something

1275
03:48:23.399 --> 03:48:34.159
that happens naturally. And part of the process of this

1276
03:48:34.440 --> 03:48:46.399
recording and others is simply two allow you to take

1277
03:48:46.479 --> 03:49:01.440
advantage of this space. This time, it's just let go,

1278
03:49:04.440 --> 03:49:12.719
to just be here, to be in tune with how

1279
03:49:12.760 --> 03:49:26.159
you feel, yet with the intention of wanting to relax

1280
03:49:26.280 --> 03:49:37.760
deeply and maybe even to fall asleep, depending on what

1281
03:49:37.799 --> 03:49:44.000
it is that you wish for yourself in this moment.

1282
03:49:50.920 --> 03:49:59.799
As we know, relaxing is the majority of the pro

1283
03:50:00.120 --> 03:50:04.520
sess of falling asleep. The actual falling asleep part is

1284
03:50:05.520 --> 03:50:13.559
the tiny bit at the end. The deeper relaxed you become,

1285
03:50:17.479 --> 03:50:35.159
the easier you find yourself drifting. But you can also

1286
03:50:35.280 --> 03:50:45.440
if you choose stay focused on my voice and really

1287
03:50:45.879 --> 03:51:15.200
enjoy the process of gradually relaxing each muscle in your

1288
03:51:15.239 --> 03:51:49.799
body effortlessly and just observing the sensation of letting go completely.

1289
03:51:55.799 --> 03:52:02.479
This time, I'm going to count from six down to one,

1290
03:52:04.680 --> 03:52:13.879
and you can notice your mind calming down more with

1291
03:52:14.239 --> 03:52:28.040
each number that you hear me say, naturally, feeling calm

1292
03:52:28.440 --> 03:55:27.200
and slow and be peaceful. Six, five, four, three, t one,

1293
03:55:27.719 --> 03:55:37.360
being aware of how your mind to slowed right down,

1294
03:55:40.559 --> 03:56:04.000
sinking deeply into relaxation. And as you focus on your mind,

1295
03:56:04.280 --> 03:56:16.760
you may notice that there are some thoughts still there,

1296
03:56:16.799 --> 03:56:26.360
maybe some stubborn thoughts that for some reason perhaps need

1297
03:56:26.440 --> 03:56:41.639
your attention. That's what you can do is send love

1298
03:56:41.879 --> 03:56:55.520
to those thoughts. Sprinkle those thoughts with love like all

1299
03:56:55.639 --> 03:57:01.319
petals from a flower. Just sprinkle it over them, petals

1300
03:57:01.360 --> 03:57:08.600
filled with love towards those thoughts, to let those thoughts

1301
03:57:08.760 --> 03:57:15.639
know that you're not abandoned in them. You just need them.

1302
03:57:16.799 --> 03:57:27.959
You require them to just calm down, slow down, quiet

1303
03:57:28.239 --> 03:57:43.639
down for now. So as you focus on those remaining

1304
03:57:43.799 --> 03:57:49.120
thoughts as we count down this time from seven down

1305
03:57:49.159 --> 03:57:58.239
to one. With each number, just imagine sprinkling those flower

1306
03:57:58.360 --> 03:58:17.479
petals of of kindness gratitude over those thoughts, which will

1307
03:58:17.479 --> 03:58:27.440
allow them to just melt away and relax deeply. With

1308
03:58:27.600 --> 03:58:41.879
every number, those thoughts will become more and more relaxed,

1309
03:58:47.440 --> 04:01:01.840
starting with number seven, six, five, four, three two one.

1310
04:01:11.360 --> 04:01:11.559
Yeah.

1311
04:01:18.559 --> 04:01:35.600
And as you now notice how relaxed you're feeling in

1312
04:01:35.639 --> 04:01:57.239
your body, we're going to focus on your hands, because

1313
04:01:57.319 --> 04:02:03.559
the more relaxed your hands are, the more relaxed your

1314
04:02:03.639 --> 04:02:24.440
body and mind are. And there's you focus on your

1315
04:02:24.559 --> 04:02:34.840
hands and your fingers. There's nothing needed to be done.

1316
04:02:35.760 --> 04:02:40.840
There's no clenching of fists or tents in the fingers

1317
04:02:40.959 --> 04:02:54.680
or anything like that it's just noticing and focusing on

1318
04:02:54.719 --> 04:03:23.040
your hands, noticing how they feel, because the more relaxed

1319
04:03:23.360 --> 04:03:33.319
your hands fel, the calmer your mind feels, and the

1320
04:03:33.360 --> 04:03:50.360
more comfort you feel throughout your body. And you may

1321
04:03:52.799 --> 04:04:35.280
have already noticed your mind is starting to dress like

1322
04:04:35.520 --> 04:04:50.680
since just on your hands and fingers, allowing them to

1323
04:04:53.120 --> 04:05:04.680
experience a real deepening of that relaxation in your hands

1324
04:05:04.719 --> 04:05:30.799
and fingers, more and more relaxed. With each number from

1325
04:05:30.959 --> 04:05:45.079
eight down to one. You can almost feel that healing

1326
04:05:45.760 --> 04:05:58.319
and relaxing energy spreading into your hands and fingers, becoming.

1327
04:06:02.079 --> 04:06:03.799
Ye more.

1328
04:06:05.639 --> 04:06:21.399
Relaxing with each number you hear, going down from eight

1329
04:06:22.159 --> 04:07:59.799
down to one, drifting drifting again, starting with number eight, seven, six.

1330
04:08:34.120 --> 04:09:34.479
Five, four, three.

1331
04:09:49.719 --> 04:10:47.959
Two, just being here now, nothing to think about, nothing

1332
04:10:48.000 --> 04:10:59.000
to do, nothing to say, and everything just feels calmer.

1333
04:11:03.559 --> 04:11:11.159
And this is your natural state of being. This is

1334
04:11:11.319 --> 04:11:18.000
how you just normally feel when you take away all

1335
04:11:18.159 --> 04:11:25.159
that other stuff that we add, you know, things like

1336
04:11:25.520 --> 04:11:41.280
stress and worrying and overthinking and anxiety, tension, just generally

1337
04:11:41.440 --> 04:11:47.479
thinking about stuff. And you take that away, which is

1338
04:11:47.479 --> 04:11:56.799
what we do. What we do now, you're left with

1339
04:11:59.520 --> 04:12:08.520
a real sense of peacefulness which comes to you very quickly,

1340
04:12:12.760 --> 04:12:14.959
because ultimately it's just.

1341
04:12:16.040 --> 04:12:23.639
A feeling, a feeling of comfort.

1342
04:12:27.200 --> 04:12:30.600
It's almost as if you've gone inside yourself and you've

1343
04:12:30.639 --> 04:12:45.280
found a special place where everything is peaceful, a place

1344
04:12:45.440 --> 04:12:53.360
where you can feel relaxed and your natural sense of comfort,

1345
04:12:56.520 --> 04:13:04.319
a place where you can be you, where you can

1346
04:13:04.639 --> 04:13:11.319
accept yourself for who you are, a place where you're

1347
04:13:11.360 --> 04:13:21.879
not trying to please anybody else ever, a place where

1348
04:13:21.920 --> 04:13:31.440
you can actually not just love yourself, but in some

1349
04:13:31.479 --> 04:13:41.000
ways more importantly, you can like yourself appreciate who you are.

1350
04:13:49.799 --> 04:13:56.440
That sense of gratitude is in the air all around you.

1351
04:14:04.079 --> 04:14:11.920
That's also a place where you can actually feel the

1352
04:14:12.239 --> 04:14:27.559
healing energy soaking into your body. Healing energy soaking into

1353
04:14:27.639 --> 04:14:37.680
your body, and that healing energy spreads through your veins,

1354
04:14:41.360 --> 04:14:52.479
traveling to each and every single part of your body,

1355
04:14:54.159 --> 04:15:00.399
and you start to realize that actually that healing energy

1356
04:15:01.239 --> 04:15:07.680
it's not just entered into your brain, it's become part

1357
04:15:08.159 --> 04:15:19.479
of your brain, and that spinal fluid is now mixed

1358
04:15:19.559 --> 04:15:30.760
with healing energy, not just allowing you to feel so

1359
04:15:30.959 --> 04:15:42.879
much more relaxed and healthy in this moment, but also

1360
04:15:45.760 --> 04:15:53.280
you start to realize that actually what's happening now with

1361
04:15:53.440 --> 04:16:03.120
that healing, relaxing energy spreading through your body, it's actually

1362
04:16:03.520 --> 04:16:13.719
changing your life. It's actually changing the way you're going

1363
04:16:13.799 --> 04:16:20.600
to feel, not just now, but tomorrow and the next day.

1364
04:16:22.479 --> 04:16:30.079
As your health improves, not just your physical health, but

1365
04:16:30.120 --> 04:16:37.559
your mental health. Things that used to bother you in

1366
04:16:37.639 --> 04:16:45.280
the past, for some reason, no longer have the effect

1367
04:16:45.719 --> 04:16:59.639
that they used to because something has changed deep within you.

1368
04:16:59.680 --> 04:17:06.159
Maybe things that used to cause you to feel anger

1369
04:17:09.959 --> 04:17:20.120
no longer have that power to control you the way

1370
04:17:20.159 --> 04:17:28.319
they seem to be able to before. As you realize

1371
04:17:29.200 --> 04:17:42.079
that you're the one who decides what affects you, you're

1372
04:17:42.120 --> 04:17:52.040
the one who decides to feel relaxed and calm when

1373
04:17:52.920 --> 04:18:07.879
you choose to enjoy noticing these natural developments of healing

1374
04:18:10.399 --> 04:18:19.040
continuing to grow and improve your life day by day,

1375
04:18:24.879 --> 04:18:33.159
including of course, your ability to relax so much easier.

1376
04:18:38.120 --> 04:18:48.319
And sleeping is the most natural thing in the world

1377
04:18:49.120 --> 04:18:59.719
to you, because falling asleep is something that you've done

1378
04:19:00.479 --> 04:19:08.319
so many times in your life, and you know that

1379
04:19:08.360 --> 04:19:13.639
you were born, as we all were, with the ability

1380
04:19:15.239 --> 04:19:25.559
to fall asleep naturally. We were born with that ability

1381
04:19:28.479 --> 04:19:42.799
to just drift off into a deep, healing sleep, even

1382
04:19:42.840 --> 04:19:47.600
when we're kids, sometimes will fall asleep when we don't

1383
04:19:47.600 --> 04:19:53.920
even want to try to us stay awake. Maybe it's

1384
04:19:53.959 --> 04:19:58.440
a birthday in the morning, or it's Christmas or holiday

1385
04:19:58.600 --> 04:20:01.000
or something we look forward to. We don't want to

1386
04:20:01.040 --> 04:20:06.200
go to sleep. But the more we want to stay awake,

1387
04:20:08.360 --> 04:20:15.440
the more we just start to drift. And the more

1388
04:20:16.079 --> 04:20:19.760
you fight drifting, the more you try to stop yourself

1389
04:20:19.840 --> 04:20:26.280
and drift in asleep, the deeper and stronger that drifting becomes.

1390
04:20:33.200 --> 04:20:38.520
Because we're born not just with the need to relax

1391
04:20:38.639 --> 04:20:47.040
deeply and to naturally fall asleep, but it's our birthright,

1392
04:20:50.399 --> 04:21:00.799
it's part of our DNA, and sometimes as we get

1393
04:21:00.840 --> 04:21:11.639
older in life, perhaps at times we have forgotten that

1394
04:21:11.879 --> 04:21:28.079
relaxing completely. It's not only a wonderfully pleasant experience, it's

1395
04:21:28.159 --> 04:21:46.040
also really easy. It's very very easy to let go,

1396
04:21:47.959 --> 04:21:49.200
because that's all it is.

1397
04:21:49.239 --> 04:21:49.799
It's just.

1398
04:21:53.239 --> 04:22:04.760
Deciding to let go. And when you press the play

1399
04:22:04.760 --> 04:22:15.079
button on my recordings, you have given permission for my

1400
04:22:15.280 --> 04:22:23.399
voice to relax you. When you press that play button,

1401
04:22:24.399 --> 04:22:32.879
you have given me permission for my words to affect

1402
04:22:35.319 --> 04:22:47.200
you in a positive, only a positive way. Opening up

1403
04:22:52.360 --> 04:23:10.799
your mind to useful and healing suggestions that can have

1404
04:23:15.120 --> 04:23:22.760
such an amazing effect on how you feel right now,

1405
04:23:27.360 --> 04:23:37.200
as well as those changes that continue long after the

1406
04:23:37.280 --> 04:23:48.120
recording ends, those changes within you that continue to flourish

1407
04:23:48.799 --> 04:24:07.280
and grow, transforming your life in positive, beautiful way, allowing

1408
04:24:07.600 --> 04:24:14.200
you to move forward in your life in the direction

1409
04:24:14.440 --> 04:24:31.680
that you choose for yourself. And this feeling, this feeling

1410
04:24:31.920 --> 04:24:47.520
that you can experience of safety, comfort, calmness, just feels

1411
04:24:47.559 --> 04:25:08.760
so nice. It's such a healthy place to be, and

1412
04:25:08.840 --> 04:25:14.079
that positivity grows within you.

1413
04:25:19.760 --> 04:25:22.399
Each and every day.

1414
04:25:25.440 --> 04:25:35.280
Moving forward, you're going to find that you're more relaxed

1415
04:25:37.600 --> 04:25:49.920
physically and in your mind is more relaxed. And it's

1416
04:25:50.000 --> 04:25:55.559
not that you're thinking slower. It's just that your mind

1417
04:25:55.639 --> 04:26:07.280
will be less clogged up with un necessary negativity because

1418
04:26:07.319 --> 04:26:17.079
from now on, your mind rejects negativity. From now on,

1419
04:26:17.719 --> 04:26:28.600
you're going to start noticing when negativity arises and you

1420
04:26:28.639 --> 04:26:42.440
can just say stop, stop, and that negativity will turn

1421
04:26:42.520 --> 04:27:02.920
around and leave you alone. Stop and that negativity would disappear.

1422
04:27:11.040 --> 04:27:17.559
And as you notice that you feel way more relaxed

1423
04:27:18.920 --> 04:27:34.319
than you probably expected, you can now congratulate yourself because

1424
04:27:34.520 --> 04:27:40.920
you're the person that has done this. You are the

1425
04:27:41.040 --> 04:27:46.120
one that has opened your mind up to the simple

1426
04:27:46.319 --> 04:27:54.200
facts that you can feel more relaxed in your body

1427
04:27:54.920 --> 04:28:04.200
and in your mind. You've opened your mind up to

1428
04:28:06.520 --> 04:28:13.120
the birthright of being able to just fall asleep easily

1429
04:28:14.159 --> 04:28:28.200
when you choose. And that's a nice feeling. Don't you

1430
04:28:28.280 --> 04:28:39.879
think it feels nice? Doesn't it? To feel calm? All

1431
04:28:39.879 --> 04:28:44.520
that healing energy is spreading through your body and your

1432
04:28:44.600 --> 04:29:02.120
mind to spend time in a special place where can

1433
04:29:02.159 --> 04:29:14.920
no longer enter. Negativity is banned, It's barred, it's not

1434
04:29:15.000 --> 04:29:22.040
allowed entry. Doesn't it doesn't. This doesn't deserve to be here,

1435
04:29:22.479 --> 04:29:33.360
doesn't belong here. Negativity has no place in your life,

1436
04:29:41.479 --> 04:29:51.000
which makes room for more comfort, more heathing, more relaxation,

1437
04:29:55.840 --> 04:30:20.920
more peace. It feels nice, doesn't it? Just the let

1438
04:30:21.000 --> 04:30:41.239
go with everything. I'm going to count down now from

1439
04:30:41.959 --> 04:30:51.520
twenty down to one. You can continue to relax. If

1440
04:30:51.559 --> 04:31:03.520
you choose, you can drift to sleep. With every number

1441
04:31:05.920 --> 04:31:14.760
you hear me say, you can fill twice as relaxed,

1442
04:31:17.760 --> 04:31:29.280
or if you choose, you can feel twice sleeping now.

1443
04:31:34.440 --> 04:33:43.360
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

1444
04:33:49.799 --> 04:33:50.200
Four.

1445
04:34:23.520 --> 04:34:33.360
This is your time to just take a break, your

1446
04:34:33.479 --> 04:34:49.639
time to relax, to allow your mind to slow down,

1447
04:34:52.880 --> 04:35:06.959
to give yourself permission to take a break from everything.

1448
04:35:11.680 --> 04:35:16.159
And you, you're the only person that can make that decision.

1449
04:35:19.000 --> 04:35:22.279
You're the only person that can actually tell your mind

1450
04:35:26.560 --> 04:35:50.919
to just relax, to just take some time off so

1451
04:35:50.959 --> 04:35:55.840
that you can focus on your body, getting in touch

1452
04:35:56.119 --> 04:36:13.799
with how you feel. And in the process of this

1453
04:36:13.959 --> 04:36:18.919
body scan, where you focus on different parts of your body,

1454
04:36:25.319 --> 04:36:32.880
those parts that you focus on and observe, even though

1455
04:36:32.919 --> 04:36:41.159
you're not purposely requesting for those parts of your body

1456
04:36:41.279 --> 04:36:49.799
to relax, it's kind of expected. You expect when you

1457
04:36:49.959 --> 04:37:03.040
listen to my voice to feel more relaxed naturally, because

1458
04:37:03.080 --> 04:37:12.959
when you're listening to me, your attention is focused on

1459
04:37:13.119 --> 04:37:24.840
my words, and as my words guide you to focus

1460
04:37:29.040 --> 04:37:43.959
on those parts of your body, your focus increases, which

1461
04:37:44.080 --> 04:37:59.959
actually calms your mind. And when your mind calms down,

1462
04:38:04.880 --> 04:38:27.000
your body relaxes. And when your body calms down, your

1463
04:38:27.119 --> 04:38:43.959
mind relaxes. And even though we've not really started to

1464
04:38:44.119 --> 04:38:56.880
focus on your body, you can already feel that healing

1465
04:38:57.080 --> 04:39:11.560
energy spreading through your body, pushing out stress and tension,

1466
04:39:15.680 --> 04:39:23.000
healing all the parts of your body, including your skin,

1467
04:39:24.119 --> 04:39:31.080
your bones, your blood, all of your organs inside your body,

1468
04:39:32.439 --> 04:39:39.240
all of the muscles, all of the fat, all of everything,

1469
04:39:41.040 --> 04:39:52.599
every hair on your body is filled with that healing energy.

1470
04:39:55.279 --> 04:40:03.040
And when your brain it fills with that healing energy,

1471
04:40:10.959 --> 04:40:35.560
the feeling of comfort and relaxation increases deeply, increases in

1472
04:40:35.599 --> 04:40:49.560
a way to your mind starts to fill, perhaps bit

1473
04:40:50.000 --> 04:41:05.880
drowsy because it's not needed, and it may start to

1474
04:41:06.080 --> 04:41:21.680
drift if that's what's needed. So if you're listening to

1475
04:41:21.880 --> 04:41:27.799
this and what you need is deep relaxation, that's what

1476
04:41:27.840 --> 04:41:34.759
you get. If what you need is to fall asleep

1477
04:41:36.479 --> 04:41:45.479
naturally and easily as your mind drifts, that's also what

1478
04:41:45.520 --> 04:41:58.560
will happen. Because by pressing that play button on the

1479
04:41:58.639 --> 04:42:05.240
podcast and listen listening to me, you give permission for

1480
04:42:05.319 --> 04:42:15.880
your body and your mind. In fact, you give the

1481
04:42:16.000 --> 04:42:24.919
command to your body and your mind to relax deeply

1482
04:42:28.840 --> 04:42:34.479
and to drift off to sleep if that's what you

1483
04:42:34.560 --> 04:42:50.119
want or need. And as I focus on the different

1484
04:42:50.240 --> 04:43:01.040
parts of your body, you may start to just drift,

1485
04:43:05.159 --> 04:43:09.119
and then you come back again and you hear me talking,

1486
04:43:09.400 --> 04:43:17.560
and I'm focusing on a different part of your body,

1487
04:43:18.439 --> 04:43:28.279
and you may find yourself drifting. You don't realize you're

1488
04:43:28.360 --> 04:43:36.560
drifting until you stop drifting and you're alert again to

1489
04:43:36.720 --> 04:43:42.720
my voice. Focusing on a different part of your body

1490
04:43:43.959 --> 04:43:54.520
starts to relax even deeper, because that drifting is basically

1491
04:43:54.680 --> 04:44:07.080
you already in the sleep zone. And the more you drift,

1492
04:44:07.799 --> 04:44:16.000
the longer you drift, and the longer you drift, eventually

1493
04:44:17.720 --> 04:44:27.680
that drifting continues into sleep, and that's the last you

1494
04:44:27.720 --> 04:44:38.360
remember until you wake up in your own time, when

1495
04:44:38.400 --> 04:44:46.919
you experience the right amount of sleep for you, because

1496
04:44:46.959 --> 04:44:51.880
when you do and if you do fall asleep, it's

1497
04:44:54.520 --> 04:45:22.080
extremely pleasant, so deep healing sleep. It feels so nice

1498
04:45:22.840 --> 04:45:31.919
to relax into your own body and mind as you

1499
04:45:32.479 --> 04:45:40.360
as you feel that healing energy is spreading through it, relaxing,

1500
04:45:40.599 --> 04:46:02.479
Use so deeply, relaxing, use so so deeply. We start

1501
04:46:02.680 --> 04:46:26.319
to focus on your eyes, moving down to your jaw,

1502
04:46:26.599 --> 04:47:08.400
down to your neck, your shoulders, palms, haad, fingers, your

1503
04:47:08.720 --> 04:47:49.479
chest and stomach, your back, your spine, your hips, your legs,

1504
04:47:57.000 --> 04:48:32.040
your feet, your toes, and then feeding feetings, spreading and

1505
04:48:32.279 --> 04:48:46.360
growing inside your body, feeling you up. Now let's focus

1506
04:48:46.439 --> 04:48:56.360
again on parts of your body, focusing this time on

1507
04:48:56.439 --> 04:49:09.360
your forehead. Now on your mouth, your lips, your tongue,

1508
04:49:12.520 --> 04:49:28.759
the whole of your mouth. Focus in on your fingers.

1509
04:49:34.000 --> 04:49:38.599
Maybe you could move your fingers a little bit. You

1510
04:49:38.720 --> 04:49:50.439
can focus on each one individually, both hands.

1511
04:49:53.919 --> 04:49:56.479
And even though you focus on both of.

1512
04:49:56.400 --> 04:50:07.119
Your hands now almost seemed to just melt into one.

1513
04:50:07.720 --> 04:50:11.759
Where is your right hand start and your left hand end,

1514
04:50:15.319 --> 04:50:27.599
almost as if just mixed together. Now focusing on your knees,

1515
04:50:33.360 --> 04:50:56.479
just noticing how your knees fell. Now, focusing on your elbows,

1516
04:50:59.119 --> 04:51:11.599
focusing on both of your elbows, just observing the feeling

1517
04:51:14.240 --> 04:51:46.200
of your elbows. Now focusing observing the back of your neck,

1518
04:51:56.119 --> 04:52:33.599
feeding that energy on the back of your neck, absurd

1519
04:52:36.119 --> 04:53:53.840
your ankles, being aware of physical sensations in your ankles,

1520
04:53:55.439 --> 04:53:55.840
not to.

1521
04:53:56.000 --> 04:53:58.680
Say no.

1522
04:54:01.759 --> 04:54:17.479
Your toes on both of your feet, being aware how

1523
04:54:19.479 --> 04:55:10.400
you to yeah right now? Nine two? Then how your

1524
04:55:10.959 --> 04:56:00.240
entire body feels, noticing how your mind feels. Now letting go, yeah,

1525
04:56:08.439 --> 04:56:49.880
letting go, letting go everything, letting go, letting go, letting

1526
04:56:50.520 --> 04:57:16.880
go everything you see. I'm going to start now, and

1527
04:57:17.080 --> 04:57:18.840
I would like you just first of all, just to

1528
04:57:19.040 --> 04:57:27.000
see yourself lying down on that message table, lying on

1529
04:57:27.040 --> 04:57:32.040
your front. Your head is supported, your arms are supported

1530
04:57:36.520 --> 04:57:42.840
and you feel comfortable and breathing. It's really easy, and

1531
04:57:42.959 --> 04:57:49.840
you feel you feel confident in how you look as well.

1532
04:57:49.919 --> 04:57:53.959
So there's none of that issue of body problems or

1533
04:57:54.000 --> 04:58:03.599
shyness because I'm a professional and this is a therapy session,

1534
04:58:04.400 --> 04:58:12.479
so none of that stuff matters whatsoever. This is about you.

1535
04:58:15.200 --> 04:58:21.080
This is about how you feel and how you can

1536
04:58:22.400 --> 04:58:28.200
enjoy that sense of comfort and relaxation that comes from

1537
04:58:29.439 --> 04:58:35.639
letting go and allowing my hands my fingers to relax

1538
04:58:35.720 --> 04:58:46.759
you by a message your body. So I want to

1539
04:58:46.799 --> 04:58:51.880
start off just by placing my hands on the back

1540
04:58:51.919 --> 04:58:56.799
of your head, just gently, just you can feel what

1541
04:58:56.959 --> 04:59:05.439
my hands feel like really on you. So you can

1542
04:59:05.479 --> 04:59:07.799
maybe feel the warmth of my hands on the back

1543
04:59:07.840 --> 04:59:13.319
of your head. And with my hands to the side

1544
04:59:13.360 --> 04:59:18.000
of your head, not pressing, but just holding there very gently,

1545
04:59:20.919 --> 04:59:23.959
maybe over your ears, and a little bit on your face,

1546
04:59:25.159 --> 04:59:30.439
just so you can feel my hands so you can

1547
04:59:30.479 --> 04:59:43.759
become accustomed to them. And now put my hands on

1548
04:59:43.759 --> 04:59:48.040
the back of your head again and gently let them

1549
04:59:48.159 --> 05:00:00.520
slide down onto the back of your neck. You can

1550
05:00:00.599 --> 05:00:10.720
feel my hands gently stroking the back of your neck

1551
05:00:10.880 --> 05:00:17.400
to start with, just so you can get used to

1552
05:00:17.479 --> 05:00:22.919
the feeling of my hands on your skin, get accustomed

1553
05:00:22.919 --> 05:00:31.119
to realize that you're safe and it's all good, it's

1554
05:00:31.159 --> 05:00:41.319
all fine, And I'm going to start gently messaging the

1555
05:00:41.479 --> 05:00:58.159
muscles in the back of your neck with both hands. Now,

1556
05:00:58.200 --> 05:01:04.439
this is a very trusting situation, really, because our necks

1557
05:01:04.479 --> 05:01:09.000
are so fragile and to have someone have their hands

1558
05:01:09.520 --> 05:01:14.520
around your neck in that way can sometimes be problematic

1559
05:01:14.599 --> 05:01:20.200
for people, which is why massages are quite good, because

1560
05:01:20.200 --> 05:01:28.840
it allows you to relax and to get in touch

1561
05:01:29.040 --> 05:01:45.959
with trust, to feel peaceful and calm. And there's a

1562
05:01:46.000 --> 05:01:54.799
massage the sides of your neck gently moving from the

1563
05:01:54.799 --> 05:01:58.479
bottom of your neck if you would be sort of

1564
05:01:58.479 --> 05:02:02.200
near where your shoulders start, I guess all the way up.

1565
05:02:04.040 --> 05:02:08.560
To your jaw, your ears, kind of area.

1566
05:02:09.000 --> 05:02:13.840
That side of your neck. Of course, it's a lot

1567
05:02:13.919 --> 05:02:30.520
longer than the front of your neck. The message in

1568
05:02:30.560 --> 05:02:38.360
the back of your neck, especially that area where perhaps

1569
05:02:38.400 --> 05:02:46.279
we hold tension, and as that area's message, you can

1570
05:02:46.319 --> 05:02:50.479
actually feel a sense of release in the back of

1571
05:02:50.520 --> 05:03:01.360
your neck, and maybe you can breathe it out as well.

1572
05:03:01.400 --> 05:03:14.560
Notice how it feels. Notice how you feel. Then moving

1573
05:03:14.720 --> 05:03:18.479
down to that area between your neck and your shoulders,

1574
05:03:19.880 --> 05:03:28.799
that musty area. Starting to message that area on both sides.

1575
05:03:31.000 --> 05:03:33.240
I mean, this would be the area that a lot

1576
05:03:33.240 --> 05:03:35.400
of people would message if they were going to give

1577
05:03:35.439 --> 05:03:41.919
you like a shoulder message. Even that's not technically the shoulders,

1578
05:03:42.439 --> 05:03:45.639
but it's all the muscles that lead to the shoulders.

1579
05:03:46.720 --> 05:03:47.639
From the neck.

1580
05:03:49.479 --> 05:03:55.759
And again that can hold tension and stress. And when massaged,

1581
05:03:56.639 --> 05:04:03.919
sometimes a nice deep message is useful, and you decide

1582
05:04:04.040 --> 05:04:21.560
how deep that message is and just allow my knuckles

1583
05:04:22.360 --> 05:04:26.479
just to dig in, to get to those muscles and

1584
05:04:26.599 --> 05:04:37.599
to really relaxed all the time being firm yet gentle

1585
05:04:39.040 --> 05:04:56.799
with you and just stroking down that area to your

1586
05:04:56.840 --> 05:05:08.680
actual shoulders, moving to the muscles of your shoulders and

1587
05:05:08.799 --> 05:05:13.599
maybe initially just pulling up the shoulders a little bit

1588
05:05:13.720 --> 05:05:17.000
of the table, just to give you a little bit

1589
05:05:17.040 --> 05:05:27.400
of a stretch, but very gently. And you've got the

1590
05:05:27.520 --> 05:05:31.240
muscles at the front of your shoulders, the sides and

1591
05:05:31.319 --> 05:05:42.200
the back. Again, this is a part that can really

1592
05:05:43.720 --> 05:05:47.240
take quite a bit of pressure, quite a bit of

1593
05:05:50.959 --> 05:05:58.000
needing if if you wish to really release the tension,

1594
05:06:00.159 --> 05:06:06.880
really get into those muscles and can let your fingers

1595
05:06:06.919 --> 05:06:13.000
in there make you feel really nice. Sometimes it's just

1596
05:06:13.040 --> 05:06:23.799
being stroked gently or being massaged quite strongly, can all

1597
05:06:23.840 --> 05:06:34.319
be beneficial to the relaxation. Put the muscles in your shoulders.

1598
05:06:44.159 --> 05:06:54.000
Now to move down your arms. We do one arm

1599
05:06:54.080 --> 05:07:03.919
at a time, starting with your right arm. Well I

1600
05:07:04.080 --> 05:07:08.720
do is I just lift your arm up, just hold

1601
05:07:08.720 --> 05:07:14.439
it to the side of you the way still be attached,

1602
05:07:16.400 --> 05:07:31.080
and I just message the tops of your arms all

1603
05:07:31.119 --> 05:07:48.799
the way down to your forearms into your wrists, gently

1604
05:07:49.119 --> 05:08:01.759
messaging that parts, the softer part, which is the under

1605
05:08:01.880 --> 05:08:07.520
part of the arm, which leads to the crease in

1606
05:08:07.560 --> 05:08:23.599
your elbow, the inside it's much more sensitive skin. Sometimes

1607
05:08:23.680 --> 05:08:34.200
just having that stroked I feel really nice, pleasurable and relaxing.

1608
05:08:42.919 --> 05:08:53.560
Now moving down to your right hand, just holding your

1609
05:08:53.680 --> 05:09:06.880
hand in both of my hands, just pressing gently on

1610
05:09:07.000 --> 05:09:14.159
the back of your hand and stretching your fingers ever

1611
05:09:14.360 --> 05:09:25.240
so lightly at the same time pressing down messaging each finger,

1612
05:09:33.240 --> 05:09:43.919
and then starting to massage the palms of the hand.

1613
05:09:43.959 --> 05:09:55.040
Just turning the hand gently, stretching it gently, and actually

1614
05:09:55.080 --> 05:10:01.599
having your hand held can really be an emotional experience

1615
05:10:02.000 --> 05:10:08.040
sometimes even if it is a stranger. So when you

1616
05:10:08.080 --> 05:10:13.680
don't know very well, like a massage person or a therapist,

1617
05:10:13.799 --> 05:10:28.759
maybe because it's intimate and you can feel nice, you

1618
05:10:28.799 --> 05:10:39.439
can feel safe. And as I put that right arm

1619
05:10:39.599 --> 05:10:47.799
back down where it was, we did the same with

1620
05:10:47.919 --> 05:11:00.279
your left arm, exactly the same. Massage the muscles, yes.

1621
05:11:01.159 --> 05:11:03.200
And your arm all the way down.

1622
05:11:04.360 --> 05:11:16.759
Do you rest, stroking the inside of your arm, just

1623
05:11:16.799 --> 05:11:30.400
being gentle or as firm as you require, and then

1624
05:11:30.520 --> 05:11:47.000
massaging your left hand, stretching the fingers, gently, massaging the

1625
05:11:47.200 --> 05:12:06.599
palm of your left hand, and you feel so so relaxing,

1626
05:12:14.319 --> 05:12:32.119
so comforting, and just rest your left arm back down.

1627
05:12:39.639 --> 05:12:50.479
Start to message your back, the biggest part of your body,

1628
05:12:51.319 --> 05:12:58.279
starting at the top, starting again where we already have been,

1629
05:12:59.000 --> 05:13:04.200
an area that up in between his shoulders, near your neck.

1630
05:13:05.959 --> 05:13:10.400
Going back the massage in that area again, but this

1631
05:13:10.759 --> 05:13:24.319
time moving downwards, taking a downward stroke to the middle

1632
05:13:24.360 --> 05:13:31.840
of your back, working from the outside inwards. It's a

1633
05:13:31.959 --> 05:13:39.959
massage in the your back, but the outsides of your back,

1634
05:13:44.080 --> 05:13:57.919
the parts where your arms would maybe rest against, almost

1635
05:13:59.759 --> 05:14:12.360
the hard that connects your front to your back. Just

1636
05:14:12.560 --> 05:14:21.080
messaging down firmly but gently, as firm as you want,

1637
05:14:24.479 --> 05:14:28.880
moving down and moving across a little bit, and moving

1638
05:14:28.919 --> 05:14:34.959
all the way down again, be very gentle yet firm

1639
05:14:35.159 --> 05:14:46.840
as you choose. Eventually you get to the spine. We

1640
05:14:46.919 --> 05:14:51.000
can massage the muscles and either side of your spine

1641
05:14:51.880 --> 05:14:54.919
from the top of your neck all the way down

1642
05:14:57.680 --> 05:15:06.680
to your lower back. We can do that a few times.

1643
05:15:09.680 --> 05:15:17.880
Sometimes people use the knuckle or the two fingers and

1644
05:15:18.040 --> 05:15:24.439
just go your side of the spine almost just push down,

1645
05:15:25.240 --> 05:15:28.959
go all the way down to the bottom of the spine,

1646
05:15:29.200 --> 05:15:38.919
each time releasing tension and opening up the body, stretching

1647
05:15:40.040 --> 05:15:46.959
your body so that you feel more relaxed but at

1648
05:15:47.000 --> 05:16:03.319
the same time rejuvenated. And now I'm going to move

1649
05:16:03.439 --> 05:16:11.759
to one side, to your right side, and from the

1650
05:16:11.799 --> 05:16:17.279
bottom of your ribs to your pelvis, I'm going to

1651
05:16:17.400 --> 05:16:24.119
massage that area of your back. I'll stretch over the

1652
05:16:24.159 --> 05:16:29.840
other side and I'll pull the muscles gently and massage

1653
05:16:29.919 --> 05:16:34.319
and push from one end that side or way to

1654
05:16:34.479 --> 05:16:39.400
my side in the middle of fact to where your

1655
05:16:39.439 --> 05:16:46.520
spine is massaging that side of your spine the opposite

1656
05:16:46.599 --> 05:16:53.759
side to where I'm standing. It's almost like kneading bread.

1657
05:16:54.639 --> 05:17:00.639
There's that big area which is firm yet but lots

1658
05:17:00.759 --> 05:17:09.840
there to message. Potentially one of the most important places

1659
05:17:10.680 --> 05:17:16.639
to actually have a message, because you really feel it.

1660
05:17:18.319 --> 05:17:23.360
You really feel the release and the pleasure of having

1661
05:17:23.439 --> 05:17:30.959
your lower back massaged. It releases so much from your

1662
05:17:30.959 --> 05:17:41.040
body that's not useful, starting a healing process which will

1663
05:17:41.080 --> 05:17:54.159
continue long after this recording is over. The message in

1664
05:17:54.240 --> 05:17:57.439
this part of your body not only feels really good

1665
05:17:58.119 --> 05:18:03.880
for you, actually fun to do because it is, as

1666
05:18:03.880 --> 05:18:08.880
I said, like kneading bread, it's a part that you

1667
05:18:08.919 --> 05:18:16.479
can really get hold of and really message deeply. If

1668
05:18:16.520 --> 05:18:26.680
that's your choice, then I'm going to move over to

1669
05:18:26.720 --> 05:18:29.360
the other side of your body and do the same

1670
05:18:33.000 --> 05:18:41.200
with the opposite part of your lawer back, kneading and

1671
05:18:41.319 --> 05:18:49.520
messaging from your sides all the way to the middle

1672
05:18:49.599 --> 05:18:58.159
of your back where your spine is pressing and kneading

1673
05:19:03.200 --> 05:19:10.000
firm and gentle at the same time. It feels so releasing.

1674
05:19:13.240 --> 05:19:23.720
This mixture of pleasure, comfort, release, calmness, relaxation or mixed together.

1675
05:19:29.479 --> 05:19:34.279
Plus there's that feeling from your stomach as it's being stretched.

1676
05:19:36.119 --> 05:19:39.319
Even though you're in your stomach now, you can feel

1677
05:19:39.319 --> 05:19:43.200
it being stretched because that whole area is connected to

1678
05:19:43.240 --> 05:19:54.599
your stomach. Now we're going to move or move further

1679
05:19:54.759 --> 05:19:59.520
up to your top of your body, and I'm going

1680
05:19:59.599 --> 05:20:08.439
to this this time starting with your upper back. Put

1681
05:20:08.520 --> 05:20:14.080
my hands forward over and mass massage in that area

1682
05:20:17.000 --> 05:20:20.799
up to your spine, from the side of your body

1683
05:20:20.959 --> 05:20:25.919
up to your spine. So some of that message area,

1684
05:20:26.360 --> 05:20:32.360
the muscle tissue or whatever fatty tissue even will be

1685
05:20:32.599 --> 05:20:38.040
possibly from your chest because or connected chest and the

1686
05:20:38.200 --> 05:20:44.759
back connect together. I'm going to be massaging and just

1687
05:20:44.840 --> 05:20:51.639
pulling some of that skin from your side up and

1688
05:20:51.840 --> 05:21:00.520
massaging that area of your upper back all the way

1689
05:21:00.680 --> 05:21:07.159
to your spine. And then I'll move down a bit

1690
05:21:07.240 --> 05:21:10.319
and I'll continue with the middle of your back, doing

1691
05:21:10.400 --> 05:21:28.919
exactly the same thing as gentle, as deep as you choose. Now,

1692
05:21:29.000 --> 05:21:32.840
I'll move or the other side again and do the

1693
05:21:32.919 --> 05:21:37.119
exact same thing with the top of your back on

1694
05:21:37.200 --> 05:21:46.520
the other side, from pretty much underneath your arm area

1695
05:21:46.599 --> 05:22:01.759
really to your spine, and then continue in that all

1696
05:22:01.799 --> 05:22:06.880
the way down, including your lower your middle of your back.

1697
05:22:20.560 --> 05:22:25.919
I'm gonna go to your thighs, the backs of your thighs,

1698
05:22:28.400 --> 05:22:35.799
and the sides of your thighs, starting with your right leg.

1699
05:22:38.119 --> 05:22:47.919
Massage in the back and the sides of your thighs

1700
05:22:47.959 --> 05:22:54.400
gently and firmly. There's a lot of muscles there. It's

1701
05:22:54.439 --> 05:22:57.720
an area that can be very tense at times and

1702
05:22:57.880 --> 05:23:01.279
maybe needs a little bit more pressure than the rest

1703
05:23:01.319 --> 05:23:09.520
of the body that's up to you. You can gently

1704
05:23:09.599 --> 05:23:16.919
stroke the back of your legs where you know, opposite

1705
05:23:16.959 --> 05:23:22.520
your knee joint or underneath your knee joint, very sensitive,

1706
05:23:22.759 --> 05:23:35.439
gentle area, and then working down to your calf muscles.

1707
05:23:38.319 --> 05:23:44.759
Massage in your calf muscles thoroughly and deeply, if you choose,

1708
05:23:48.159 --> 05:24:05.119
using both hands and fingers, digging deep to your ankles,

1709
05:24:07.360 --> 05:24:13.040
in the back of your back of your ankles, just

1710
05:24:13.279 --> 05:24:24.919
gently massage in the area, maybe lifting the leg and

1711
05:24:25.759 --> 05:24:49.080
stretching a little bit. Moving to the right foot, massaging

1712
05:24:51.599 --> 05:24:58.400
the bottom of your feet and the size of your

1713
05:24:58.439 --> 05:25:15.159
feet gently but firm enough so they don't tickle, and

1714
05:25:15.279 --> 05:25:20.759
just allow the pleasure that you get from having your

1715
05:25:20.799 --> 05:25:30.159
feet massaged to just overtake you as I continue to

1716
05:25:30.319 --> 05:25:40.560
message your feet, the bottoms of your feet, besides your arches,

1717
05:25:41.040 --> 05:25:45.840
your heel. You can put a lot of pressure into

1718
05:25:45.880 --> 05:25:52.000
your heel and it feels amazing, Yet the arches need

1719
05:25:52.080 --> 05:26:01.119
to be a bit more gentle. Stretching your toes gently,

1720
05:26:03.159 --> 05:26:07.680
a massage in the bottoms of your toes with my fingers,

1721
05:26:09.919 --> 05:26:23.759
each one individually, moving over to the left leg to

1722
05:26:23.840 --> 05:26:32.119
do exactly the same thing, starting at the top of

1723
05:26:32.200 --> 05:26:36.840
the thighs, work in the back of the thighs and

1724
05:26:36.919 --> 05:26:49.360
the sides, massaging deeply and gently the whole area, working

1725
05:26:49.439 --> 05:26:58.520
all the way down. And this is an area that

1726
05:26:59.560 --> 05:27:07.439
maybe you could like to spend more time relaxing and messaging.

1727
05:27:10.279 --> 05:27:16.639
So perhaps if you wanted like a bigger future recording wants,

1728
05:27:16.639 --> 05:27:25.560
spend more time on one particular area. As you move

1729
05:27:25.680 --> 05:27:38.400
down to your calf muscles, Massage in your calf muscles

1730
05:27:39.880 --> 05:27:53.799
firmly and gently, moving down your raincord into your feet,

1731
05:27:55.639 --> 05:28:01.360
Massage in the backs of your feet, the bottoms of

1732
05:28:01.439 --> 05:28:11.479
your feet, stretching your toes and message in each tone individually.

1733
05:28:14.080 --> 05:28:19.599
And the feeling of pleasure and release the you experience

1734
05:28:19.759 --> 05:28:38.360
when your having your feet massaged feels really good. Now

1735
05:28:41.799 --> 05:28:45.959
should turn over in your mind. Laying on your back,

1736
05:28:53.360 --> 05:29:05.680
I'm just going to start again for your neck area

1737
05:29:06.040 --> 05:29:13.759
in your shoulders, just to get back in touch with

1738
05:29:13.880 --> 05:29:31.000
that area. And as you move up, I can clean

1739
05:29:31.080 --> 05:29:35.759
my hands, make them more fresh, because now I'm gonna

1740
05:29:35.840 --> 05:29:52.240
message your face gently, starting off with your forehead. Your

1741
05:29:52.240 --> 05:29:58.279
eyes are closed and I can just stretch your eyes

1742
05:29:58.520 --> 05:30:08.840
a little bit, pushing up on your eyebrows and just

1743
05:30:09.080 --> 05:30:22.360
massaging around your scalp, massaging down your cheeks, around your ears,

1744
05:30:25.439 --> 05:30:38.680
into your chaw gently the side of your neck chin

1745
05:30:45.759 --> 05:30:56.840
mm hmm, and just moving down from your neck down

1746
05:30:56.919 --> 05:31:04.680
to your chest, starting by massage in the very top

1747
05:31:04.759 --> 05:31:13.000
of your chest where the collar bone is. Give a

1748
05:31:13.159 --> 05:31:25.040
side to the collarbone, and then just massage in the

1749
05:31:25.080 --> 05:31:46.159
hole of the chest, moving the chest around, because it's

1750
05:31:46.240 --> 05:31:51.240
quite a large area. You can move from one side

1751
05:31:51.319 --> 05:32:02.080
to the next, moving my hands underneath pretty much where

1752
05:32:02.119 --> 05:32:11.959
your arms are stretching up, stretching some of the muscles

1753
05:32:11.959 --> 05:32:21.000
of your back in the process, moving up over your

1754
05:32:21.080 --> 05:32:40.880
chest and they're moving down again, and then allowing my

1755
05:32:41.000 --> 05:32:48.560
hands to just massage gently and slide down towards your stomach,

1756
05:32:50.319 --> 05:32:56.840
starting in the middle of your chest, and then gradually

1757
05:32:57.080 --> 05:33:04.439
my hands moving apart and massaging and sliding at the

1758
05:33:04.479 --> 05:33:21.919
same time, moving down to just below your rid cage,

1759
05:33:22.680 --> 05:33:33.159
moving down, then massaging up again, giving your chest all

1760
05:33:33.240 --> 05:33:49.759
the attention that it needs to feel completely relaxed. Remembering them.

1761
05:33:49.759 --> 05:33:54.000
I'm also going to be focusing on your sides as well,

1762
05:33:55.520 --> 05:34:01.759
an area that really doesn't get much attention, but feels

1763
05:34:01.799 --> 05:34:12.159
really good when it's massaged, just stroking my hands down

1764
05:34:12.319 --> 05:34:19.479
the sides of your body, just below your arms all

1765
05:34:19.479 --> 05:34:32.080
the way down to your hips. Now move into your

1766
05:34:32.119 --> 05:34:37.599
stomach area. I'm going to stand one side of you

1767
05:34:38.200 --> 05:34:42.720
like I did when I did your lower back. I'm

1768
05:34:42.720 --> 05:34:48.279
gonna do a similar process of just stretching the muscles

1769
05:34:48.279 --> 05:35:02.080
from your side, gently massaging from one side to the next,

1770
05:35:04.279 --> 05:35:11.119
move in a whole area from below your ribs all

1771
05:35:11.159 --> 05:35:21.560
the way down to below your belly button, and then

1772
05:35:21.799 --> 05:35:25.040
move around to the other side of you and repeat

1773
05:35:25.080 --> 05:35:44.919
that process of relaxing, deeply, calmly. You feel loose, You

1774
05:35:45.000 --> 05:35:51.240
feel free. And it's something about having your stomach message

1775
05:35:52.200 --> 05:35:58.959
that's different from any other part because we do have

1776
05:35:59.080 --> 05:36:03.520
a tendency of holding a different kind of stress in

1777
05:36:03.599 --> 05:36:13.119
her stomach that we may not be aware of. As

1778
05:36:13.159 --> 05:36:18.720
a now message your stomach in front of your stomach,

1779
05:36:20.639 --> 05:36:31.639
making circles around your belly button, and then going the

1780
05:36:31.680 --> 05:36:41.560
other way around. There's a gentleness and a freedom that

1781
05:36:41.759 --> 05:36:53.119
comes from feeling how you're feeling. As I now move

1782
05:36:53.599 --> 05:37:00.479
down the tops of your thighs, the muscles mess sergeing

1783
05:37:00.560 --> 05:37:05.040
them and I can do this two legs at the

1784
05:37:05.080 --> 05:37:16.439
same time, pressing down, massaging deeply those muscles in your thighs,

1785
05:37:17.119 --> 05:37:26.159
at front of your thighs, and moving down to your knees,

1786
05:37:26.959 --> 05:37:39.639
gently massaging your knees, sliding down your shins, putting pressure

1787
05:37:39.720 --> 05:37:47.479
on either side of your shin gently softly but firmly,

1788
05:37:51.639 --> 05:38:01.479
moving down to your ankles, stroking the tops of your feet,

1789
05:38:07.479 --> 05:38:12.919
and then with each foot in each hand, just gently

1790
05:38:13.119 --> 05:38:21.479
messaging the whole of the foot, the top, the bottom,

1791
05:38:22.200 --> 05:38:30.520
your heel, your ankle, your toes, messaging every part of

1792
05:38:30.599 --> 05:38:41.040
your feet. Feels so good. Just let go and enjoy

1793
05:38:41.479 --> 05:39:05.520
the process. Enjoy feeling so deeply relaxed, so much comfort

1794
05:39:05.720 --> 05:39:12.680
and so many feelings come just from touching your skin.

1795
05:39:23.439 --> 05:39:29.360
And you can just lie there for as long as

1796
05:39:29.400 --> 05:39:43.560
you choose, enjoying the feeling of deep comfort from being massaged.

1797
05:39:45.479 --> 05:39:45.799
By me.

1798
05:39:53.000 --> 05:40:15.000
Enjoy feeling deeply right. And all we're gonna do is

1799
05:40:18.560 --> 05:40:35.080
blow out some candles. In your mind, there are going

1800
05:40:35.159 --> 05:40:45.560
to be a hundred candles, and you're going to blow

1801
05:40:45.680 --> 05:40:56.159
each one out individually, one by one, starting at one hundred.

1802
05:40:57.159 --> 05:41:08.840
As I count down all the way down to one,

1803
05:41:09.040 --> 05:41:18.000
and each time I say a number, you can imagine

1804
05:41:18.000 --> 05:41:24.479
that candle in front of you, and I'd like you

1805
05:41:24.560 --> 05:41:44.080
to actually physically gently blow that candle out, just it's

1806
05:41:44.119 --> 05:41:45.119
not big.

1807
05:41:46.000 --> 05:41:59.880
Blows, just a gentle, and that candle will extinguish.

1808
05:42:00.319 --> 05:42:04.959
And then I'll say the next number as we move down,

1809
05:42:08.119 --> 05:42:14.680
and you can just blow that one out as well.

1810
05:42:20.599 --> 05:42:29.159
And as we move down the numbers, you'll find yourself

1811
05:42:30.240 --> 05:42:38.880
feeling more and more relaxed. If you need to sleep,

1812
05:42:39.759 --> 05:42:51.880
you'll also find yourself becoming incredibly tired and sleepy. In fact,

1813
05:42:52.040 --> 05:43:02.200
you may struggle to blow out all one hundred of

1814
05:43:02.200 --> 05:43:20.680
these candles as you feel more and more deeply relaxed,

1815
05:43:27.319 --> 05:43:46.360
more and more deeply tired, And the further you go down,

1816
05:43:47.919 --> 05:44:01.599
the more your mind starts to drift. You may find

1817
05:44:01.959 --> 05:44:16.439
that you stop listening to me after a while. And

1818
05:44:16.599 --> 05:44:22.200
even though there may be background sounds where you are,

1819
05:44:25.639 --> 05:44:36.840
you'll be aware of those sounds at the moment, be

1820
05:44:37.200 --> 05:44:47.639
may start to just not even notice.

1821
05:44:47.319 --> 05:44:56.919
Them at all because they're unimportant.

1822
05:45:04.880 --> 05:45:08.680
Where I am, I've got.

1823
05:45:08.560 --> 05:45:15.520
The sounds of the birds, there's horrors, the pigeon who

1824
05:45:15.759 --> 05:45:21.759
likes to say hello sometimes, and there's the odd plane

1825
05:45:21.919 --> 05:45:32.439
that goes by, maybe traffic and trains in the distance,

1826
05:45:38.720 --> 05:45:50.639
but none of that scene is important whatsoever. More candles

1827
05:45:50.720 --> 05:46:04.759
you blow out, the less important anything is. More candles

1828
05:46:05.279 --> 05:46:21.720
you blow out, the further seem to move away from

1829
05:46:22.319 --> 05:46:35.240
sounds and from general date days. Stuff seems to just

1830
05:46:37.240 --> 05:46:55.840
move away on its own. You feel more calmer with

1831
05:46:56.040 --> 05:46:58.080
every candle you blow out.

1832
05:47:00.040 --> 05:47:00.880
Mhm M.

1833
05:47:07.840 --> 05:47:19.680
Guiding you the next number, do you hear me say?

1834
05:47:25.040 --> 05:47:37.319
And then you blow that candle out to h So easy,

1835
05:47:42.159 --> 05:48:02.840
so simple. We're gonna start by introducing the first candle,

1836
05:48:06.240 --> 05:48:24.200
which is a hundred. First candles one hundred. When you

1837
05:48:24.919 --> 05:48:44.680
blow that candle out, you'll find immediately a slight change

1838
05:48:45.080 --> 05:48:53.360
in how you feel, as well as a real sense

1839
05:48:53.520 --> 05:49:24.159
of positivity growing within you, relaxation and sleepiness expanding. Starting

1840
05:49:24.840 --> 05:49:58.479
with one hundred blow out back candle now ninety nine,

1841
05:50:11.720 --> 05:51:07.439
candle ninety eight, can do ninety seven.

1842
05:51:00.040 --> 05:52:16.840
M camu were ninety six, candle ninety five and ninety four.

1843
05:52:41.159 --> 05:53:53.240
Can't do ninety three and ninety two and ninety one,

1844
05:54:08.680 --> 05:55:42.439
ten to ninety and eighty nine and eighty eight and

1845
05:55:54.040 --> 06:01:05.200
eighty candle eighty eight five and hand and eighty two.

1846
05:59:04.439 --> 06:00:01.479
Hu and.

1847
06:00:10.520 --> 06:02:30.000
Two one jes seventy nine candle seventy eight, candle seventy seven,

1848
06:02:39.560 --> 06:03:40.799
candle seventy six and seventy five, Candle seventy four, candle

1849
06:03:44.880 --> 06:04:49.080
seventy three, candle seventy two, candle seventy one, candle seventy

1850
06:04:49.200 --> 06:05:56.520
one and seventy and sixty nine, candle sixty eight, candle

1851
06:05:58.599 --> 06:06:35.400
sixty seven, candle sixty five, candle sixty four.

1852
06:06:53.240 --> 06:07:49.080
Mm hmm, candle sixty four, candle sixty three, candle sixty and.

1853
06:07:52.279 --> 06:09:37.639
Sixty one, candle sixty fifty nine, handle fifty eight, candle

1854
06:09:41.400 --> 06:11:07.840
fifty seven, hand fifty six, candle fifty five, candle fifty four,

1855
06:11:29.959 --> 06:12:56.040
handle fifty three, candle fifty two and fifty two. Ten

1856
06:12:56.240 --> 06:14:59.759
to the two, candle fifty one, candle fifty, candle fourteen nine,

1857
06:15:04.040 --> 06:16:27.360
candle forty eight, candle forty seven can do, forty six,

1858
06:16:55.360 --> 06:18:18.439
can do forty five five and haughty two candle What

1859
06:18:18.959 --> 06:20:22.200
do you want? Handle forty candle thirty nine and thirty

1860
06:20:22.759 --> 06:22:26.000
eight can't do thirty seven, ten, two, thirty five, two

1861
06:22:30.959 --> 06:24:49.040
thirty four, handle thirty three, handle thirty one, chandle thirty

1862
06:25:52.880 --> 06:27:41.200
and twoin teen nine, ten, twenty eight and twenty seven,

1863
06:28:19.119 --> 06:29:08.959
twenty six can do twenty five.

1864
06:29:47.080 --> 06:29:56.880
And four.

1865
06:30:30.279 --> 06:30:33.000
End twenty three.

1866
06:31:11.319 --> 06:31:51.599
And twenty deep two and.

1867
06:31:53.119 --> 06:31:54.639
Twenty two war.

1868
06:32:29.439 --> 06:32:30.159
And to.

1869
06:32:34.400 --> 06:36:25.439
Wity yen and ninety candle seventeen canlo sixteen chance fourteen.

1870
06:37:41.319 --> 06:37:46.560
And tu.

1871
06:38:32.680 --> 06:40:36.200
Four and eleven ye game do.

1872
06:40:40.639 --> 06:44:46.720
Nine ten eight s six camn do foo, can do.

1873
06:44:51.959 --> 06:46:40.799
Hey seven.

1874
06:46:00.799 --> 06:46:52.200
Two ten.

1875
06:46:59.159 --> 06:46:59.400
Four.

1876
06:47:05.200 --> 06:47:12.400
Let go of all of those thoughts, worries, concerns about

1877
06:47:12.479 --> 06:47:19.000
the past, thoughts about the future, and even things you've

1878
06:47:19.040 --> 06:47:26.799
been thinking about today. Just let it all go because

1879
06:47:26.840 --> 06:47:34.439
none of it is useful in this moment. This is

1880
06:47:35.479 --> 06:47:54.919
your opportunity to just focus on feeling relaxed, allowing yourself

1881
06:47:55.080 --> 06:48:05.560
to get in touch with that naturals of peace that

1882
06:48:05.680 --> 06:48:12.360
we all have within us. It's available for everyone. It

1883
06:48:12.599 --> 06:48:17.639
just sometimes takes a little bit of effort to set

1884
06:48:17.799 --> 06:48:23.599
up the right time and place in order for you

1885
06:48:23.919 --> 06:48:32.919
to just let go. Because when you do decide to

1886
06:48:33.080 --> 06:48:38.360
let go and relax, that's what your body starts to

1887
06:48:38.439 --> 06:48:48.840
do because you've chosen, You've chosen to just allow your

1888
06:48:48.919 --> 06:48:54.520
body to unwind and your mind starts to slow down.

1889
06:48:57.880 --> 06:49:02.279
And it's a nice feeling. It's a nice feeling at

1890
06:49:02.319 --> 06:49:08.240
the beginning, just to know that you have chosen to

1891
06:49:08.400 --> 06:49:17.439
decide to relax deeply and because you've made that decision,

1892
06:49:19.240 --> 06:49:26.279
your body will just follow suit. Because sometimes all the

1893
06:49:26.439 --> 06:49:31.159
muscles in your body need is just permission from you

1894
06:49:32.240 --> 06:49:40.720
to relax. Because so often we're busy, we're going from

1895
06:49:40.799 --> 06:49:44.759
here to there, we're walking around, and we're doing stuff,

1896
06:49:47.080 --> 06:49:53.439
and the body doesn't have any time or space to

1897
06:49:53.639 --> 06:50:00.599
really relax deeply. So kind of way, it's for you

1898
06:50:00.919 --> 06:50:10.080
to lead the way waits for your permission. And when

1899
06:50:10.119 --> 06:50:16.400
you do give your permission, when you give.

1900
06:50:16.319 --> 06:50:20.479
The say so we need say okay, it's time.

1901
06:50:22.560 --> 06:50:28.639
For your body to let go completely and relax totally,

1902
06:50:32.240 --> 06:50:38.880
your body just follows. It's like a breath of relief.

1903
06:50:40.080 --> 06:50:48.520
Ah good, I can now relax. That feeling at the

1904
06:50:48.680 --> 06:50:51.799
end of a day, of a very physical day that

1905
06:50:51.919 --> 06:50:55.799
you may experience in the past. But you get home

1906
06:50:55.919 --> 06:50:59.479
and you just sit down on a chair, maybe you

1907
06:50:59.639 --> 06:51:06.279
kick shoes off, and are feels so nice knowing that

1908
06:51:06.360 --> 06:51:10.400
you don't have to get up again for a little

1909
06:51:10.439 --> 06:51:14.119
while at least, if you choose, you can just sit

1910
06:51:14.240 --> 06:51:26.799
there for maybe an hour to it feels blissful. And

1911
06:51:27.080 --> 06:51:32.040
just by sitting down like that, your body knows that

1912
06:51:32.200 --> 06:51:37.639
it's time to relax. Your body has been given permission

1913
06:51:37.840 --> 06:51:47.520
from you because it's a mindset. In your mind, you're

1914
06:51:47.639 --> 06:51:59.360
prepared to let go of everything and just completely allow

1915
06:51:59.720 --> 06:52:08.720
all the stress of your body to evaporate. Any tensions

1916
06:52:09.080 --> 06:52:27.919
can just gradually vanish. It's almost like magic, really, because

1917
06:52:28.279 --> 06:52:34.799
that sense of relaxation in your body, it's a very

1918
06:52:34.959 --> 06:52:41.720
natural state. It's not something unusual. It may feel unusual

1919
06:52:42.040 --> 06:52:44.919
when you first start to relax, if you if you

1920
06:52:45.040 --> 06:52:50.279
haven't really spent a lot of time focusing and giving

1921
06:52:50.319 --> 06:52:55.560
yourself this space to let go completely and relax, they

1922
06:52:55.720 --> 06:53:03.479
seem are most alien, but it isn't. It's actually the

1923
06:53:03.639 --> 06:53:08.639
most natural thing in the world to let go completely,

1924
06:53:10.360 --> 06:53:18.119
to relax totally, the most natural thing in the world

1925
06:53:20.799 --> 06:53:30.840
to allow yourself to feel really calm in your mind.

1926
06:53:33.439 --> 06:53:41.159
And it is almost like a literal unwinding. It's like

1927
06:53:41.279 --> 06:53:48.840
you press a button and all the tension just releases,

1928
06:53:50.240 --> 06:53:53.639
and it's like a wheel, like a cog, like the

1929
06:53:53.680 --> 06:53:57.639
inside of a clock, just unwinding. And it's almost like

1930
06:53:57.799 --> 06:54:02.880
you could see the little wind up knob that's used

1931
06:54:03.799 --> 06:54:07.840
just going the opposite way that you choose to wind

1932
06:54:07.880 --> 06:54:16.400
it up, and the energy that fremetic stress for energy

1933
06:54:17.959 --> 06:54:28.240
gradually winding down, losing its power, losing its strength as

1934
06:54:28.279 --> 06:54:37.680
a sense of relaxation becomes stronger and deeper, and you

1935
06:54:37.880 --> 06:54:46.040
may find a the more relaxed you feel, that your

1936
06:54:46.200 --> 06:54:56.360
mind starts to wonder, maybe seemed to stop listening to.

1937
06:54:56.439 --> 06:54:57.279
Me for a while.

1938
06:54:58.919 --> 06:55:04.240
Your mind goes somewhere else, and then you realize you're

1939
06:55:04.319 --> 06:55:09.720
listening to me again, and that's just your mind to

1940
06:55:09.959 --> 06:55:19.959
drift in to sleep, which is quite natural, because sometimes

1941
06:55:20.159 --> 06:55:26.840
when we're stressed and tense, we're not I mean I

1942
06:55:26.880 --> 06:55:31.959
actually be aware of what we need, what we physically

1943
06:55:32.200 --> 06:55:41.200
or emotionally need in this moment. But when you allow

1944
06:55:42.439 --> 06:55:48.279
your body and mind to relax completely, and you let

1945
06:55:48.400 --> 06:55:57.599
go of all thoughts, concerns, worries, ideas, all letting them go,

1946
06:55:58.639 --> 06:56:07.200
allow them to drop onto the floor, you start to

1947
06:56:09.360 --> 06:56:19.479
get in touch with the feelings of such relaxation. This

1948
06:56:20.240 --> 06:56:26.959
feels so nice to be in touch with the calmness

1949
06:56:28.919 --> 06:56:37.840
of the different body parts as they become looser and looser.

1950
06:56:42.119 --> 06:56:45.080
Even your breathing seems.

1951
06:56:46.279 --> 06:56:56.720
Easier and more natural, effortless, as that cool adenters through

1952
06:56:56.759 --> 06:57:05.919
your mouth or nose into your life, breathing in comfort

1953
06:57:06.279 --> 06:57:14.599
and relaxation, and then just breathing out any excess remain

1954
06:57:14.799 --> 06:57:23.000
intentional stress from every part of your body and mind.

1955
06:57:26.599 --> 06:57:31.159
And as you start to focus on your mind, maybe

1956
06:57:31.720 --> 06:57:39.680
you notice that things come to a standstill or maybe

1957
06:57:40.119 --> 06:57:48.680
just much much lower than before because your mind is

1958
06:57:48.840 --> 06:57:59.680
not really needed when listening to my voice, which allows

1959
06:57:59.720 --> 06:58:05.720
your mind to relax just as deeply as your body.

1960
06:58:08.479 --> 06:58:20.439
And that's synchronicity between the relaxation of your body relaxation

1961
06:58:21.439 --> 06:58:33.240
of your mind. Let you know that feeling completely calm, loose,

1962
06:58:33.599 --> 06:58:45.119
and relaxed really is a great healing experience for you

1963
06:58:47.799 --> 06:59:00.319
and has so many positive benefits for your body, mind, end,

1964
06:59:00.520 --> 06:59:07.639
and your life. To be able to let go everything

1965
06:59:09.360 --> 06:59:17.639
and to relax completely, you know, all parts of your

1966
06:59:17.680 --> 06:59:28.520
body and mind. Even your bones has arixed, all your

1967
06:59:28.720 --> 06:59:41.759
muscles are rised, even the skin that covers your body

1968
06:59:44.680 --> 06:59:52.040
is relaxed. Every hair.

1969
06:59:55.040 --> 06:59:55.639
That you have.

1970
06:59:57.400 --> 07:00:15.520
Is also deeply relaxed, and your brain restarts the feel

1971
07:00:15.919 --> 07:00:17.240
the benefits.

1972
07:00:18.560 --> 07:00:18.880
But this.

1973
07:00:20.520 --> 07:00:32.880
Healing relaxation, and as you focus on the inside of

1974
07:00:33.000 --> 07:00:38.680
your scalp where your brain is, you can start to

1975
07:00:38.959 --> 07:00:48.479
realize and notice the benefits of your brain relaxing deeply.

1976
07:00:52.799 --> 07:01:01.479
And then as your brain continues to relax sends those

1977
07:01:02.279 --> 07:01:07.240
messages to the rest of your body.

1978
07:01:08.919 --> 07:01:10.680
And your mind.

1979
07:01:12.319 --> 07:01:35.119
To re relax more deeply, relax in more completely, letting

1980
07:01:35.360 --> 07:01:47.080
go of any remaining forces or consers, allowed them just

1981
07:01:47.319 --> 07:01:53.840
to drop onto the floor because they're no longer necessary

1982
07:01:55.119 --> 07:02:10.080
in this moment, this moments of deep relaxation and calmness, filling.

1983
07:02:12.319 --> 07:02:13.240
Your brain.

1984
07:02:14.919 --> 07:02:37.639
With deep concentrated heathing, calming, relaxing every part of your

1985
07:02:37.759 --> 07:02:59.040
brain feeling so loose and comfortable, so relaxed and peaceful.

1986
07:03:02.319 --> 07:03:05.119
Your brain feels.

1987
07:03:06.279 --> 07:03:07.159
So light.

1988
07:03:09.159 --> 07:03:10.799
And so healthy.

1989
07:03:13.479 --> 07:03:23.880
In that sense of deep deep comfort really does allow you.

1990
07:03:27.520 --> 07:03:28.799
To enjoy.

1991
07:03:30.560 --> 07:03:42.240
Those ever increasing sensations of comfort that are spreading throughout

1992
07:03:42.479 --> 07:03:53.479
your body, relaxing each and every muscle of your body,

1993
07:03:55.919 --> 07:04:15.919
e deeper and deeper, much more deeper than before, much

1994
07:04:17.040 --> 07:04:31.240
more comfort spreading through your body. In your mind, be

1995
07:04:33.000 --> 07:04:49.279
so peaceful and calm, so very very peaceful, in a

1996
07:04:49.880 --> 07:05:05.080
very part of your body, letting go a everything, everything,

1997
07:05:08.759 --> 07:05:27.159
so peaceful, time, so relax a very second the passes

1998
07:05:30.200 --> 07:05:31.159
you feel.

1999
07:05:33.119 --> 07:05:52.040
Dper, dper relax dper and dper relax.

2000
07:05:54.520 --> 07:05:58.959
Came so calm.

2001
07:06:02.680 --> 07:06:04.319
Peace for.

2002
07:06:07.119 --> 07:06:16.400
So very peace from your head down to your ties,

2003
07:06:19.560 --> 07:06:31.919
such peace and comfort growing all all the time, such

2004
07:06:32.680 --> 07:06:45.599
peace and comfort, spreading through your body and mind deep

2005
07:06:46.200 --> 07:06:59.159
and deeper such comforts, Spreading and sinking deeper.

2006
07:07:01.319 --> 07:07:09.919
Into airy muscle of your body, so that you feel.

2007
07:07:12.119 --> 07:07:33.080
Amazing, so laxed, so piece, so sola and peace, so

2008
07:07:36.479 --> 07:07:37.560
letting go.

2009
07:07:41.479 --> 07:07:42.439
Everything.

2010
07:07:46.639 --> 07:07:53.200
I'm gonna do a body scan, focusing on firstly how

2011
07:07:53.279 --> 07:07:58.599
you feel in your body, Not trying to change how

2012
07:07:58.680 --> 07:08:04.479
you feel, not trying to relax, not trying to move

2013
07:08:04.560 --> 07:08:11.439
away from any discomfort or stress or tension. Just accepting,

2014
07:08:12.959 --> 07:08:18.080
observing and accepting how you feel in the different parts

2015
07:08:18.159 --> 07:08:24.799
of your body, just allowing yourself to be exactly as

2016
07:08:24.880 --> 07:08:36.360
you are, to notice, to get in touch with how

2017
07:08:36.439 --> 07:08:43.840
you actually feel in this moment. I'm going to start

2018
07:08:44.000 --> 07:08:54.919
off by focusing on your hands. Just be aware of

2019
07:08:55.040 --> 07:09:03.319
your hands. I'd like you to move your hands around,

2020
07:09:04.759 --> 07:09:07.240
just maybe move your fingers.

2021
07:09:06.919 --> 07:09:07.520
A little bit.

2022
07:09:09.959 --> 07:09:15.639
I've been and closing your hands very gently, just so

2023
07:09:16.119 --> 07:09:21.639
that you can get in touch with how your hands

2024
07:09:24.119 --> 07:09:44.400
and your fingers feel, very very slow movements. Focusing now

2025
07:09:45.279 --> 07:09:52.520
on your feet, and if you can just do kind

2026
07:09:52.560 --> 07:09:57.279
of an equivalent with your feet, is you've just done

2027
07:09:57.520 --> 07:10:06.360
with your hands, turn in your ankles, moving your feet around,

2028
07:10:08.360 --> 07:10:18.759
moving your toes gently, but only very gently and very slowly,

2029
07:10:21.759 --> 07:10:37.159
noticing how your feet feel in this moment. Focusing now

2030
07:10:37.400 --> 07:10:44.400
and your eyes, and I'd like you to just focus

2031
07:10:44.560 --> 07:10:50.000
on your eyelids. Maybe you can open and close your

2032
07:10:50.119 --> 07:10:51.319
eyes a couple.

2033
07:10:51.119 --> 07:10:56.240
Of times to really get in touch with how.

2034
07:10:56.159 --> 07:11:01.119
You feel when you do close your eyes. The muscle

2035
07:11:01.919 --> 07:11:10.080
changes in your eyes when you do close them, maybe

2036
07:11:10.279 --> 07:11:16.200
raising your eyebrows. It stretches the tops of your eyes,

2037
07:11:19.400 --> 07:11:27.840
perhaps squinting your eyes, scrunching up your eyes just so

2038
07:11:28.000 --> 07:11:36.400
you can hear it again. Touch with all aspects of

2039
07:11:37.599 --> 07:11:41.279
how your eyes feel.

2040
07:11:43.759 --> 07:11:44.240
Right now.

2041
07:11:53.599 --> 07:11:59.400
Now focus in on your thighs, and you know it

2042
07:11:59.520 --> 07:12:05.840
just starts you to gently tense your thighs, just very

2043
07:12:07.319 --> 07:12:19.080
very gently, just enough so you can become more attuned

2044
07:12:20.680 --> 07:12:29.840
to the physical sensation of your upper legs, the front

2045
07:12:29.919 --> 07:12:37.599
of your thighs, in the backs of your thighs, noticing

2046
07:12:39.799 --> 07:12:56.840
and observing how your thighs feel. Right now, moving your

2047
07:12:57.040 --> 07:13:05.360
focus to the back of your neck, just noticing the

2048
07:13:05.479 --> 07:13:11.639
back of your neck the muscles, and of course they

2049
07:13:11.880 --> 07:13:13.520
lead to the side.

2050
07:13:13.279 --> 07:13:13.840
Of your neck.

2051
07:13:15.319 --> 07:13:20.439
They also lead to the top of your back, which

2052
07:13:20.639 --> 07:13:26.040
leads to your shoulders. So as your focus on the.

2053
07:13:26.159 --> 07:13:27.080
Back of your neck.

2054
07:13:29.040 --> 07:13:35.520
Maybe you can move your head gently upwards as if

2055
07:13:35.560 --> 07:13:42.919
you're looking up. Maybe moving your head down as if

2056
07:13:43.000 --> 07:13:49.959
you're looking down. Perhaps moving your head side to side,

2057
07:13:51.080 --> 07:14:04.520
right to left, only very slowly, very gently. I'm not

2058
07:14:04.720 --> 07:14:06.919
trying to force anything.

2059
07:14:08.720 --> 07:14:10.360
It has to be very.

2060
07:14:12.520 --> 07:14:23.840
Very gentle, just so you can be more in touch

2061
07:14:25.279 --> 07:14:36.560
with the feelings, with the sensations physical sensations of how

2062
07:14:37.680 --> 07:14:40.919
the back of your neck feels.

2063
07:14:42.680 --> 07:14:51.200
Right now, as we.

2064
07:14:53.200 --> 07:15:01.840
Now focus on the tops of your arms, the parts

2065
07:15:01.959 --> 07:15:06.639
where your biceps and your triceps are between your elbow

2066
07:15:06.720 --> 07:15:15.319
and your shoulders. To focus on those parts, the tops

2067
07:15:15.439 --> 07:15:22.000
of your arms, you may like to just tense them,

2068
07:15:22.880 --> 07:15:33.840
but very very gently and slowly. See you're not straining

2069
07:15:34.200 --> 07:15:40.240
or putting any pressure whatsoever.

2070
07:15:41.119 --> 07:15:42.040
On your arms.

2071
07:15:44.720 --> 07:15:51.360
It's just so that you can gain more of a

2072
07:15:51.720 --> 07:15:57.200
sense of how your upper arms.

2073
07:15:58.400 --> 07:16:10.319
Are feeling in this moment, and just noticing as you gently,

2074
07:16:12.479 --> 07:16:20.479
very gently and slowly tighten the muscles.

2075
07:16:21.240 --> 07:16:22.080
And then let go.

2076
07:16:26.360 --> 07:16:34.759
Notice how the tops of your arms feel right now,

2077
07:16:42.959 --> 07:16:53.720
as in now focus on your stomach, the area the

2078
07:16:53.840 --> 07:17:00.200
lower abdomen area below your belly button, moving all the

2079
07:17:00.279 --> 07:17:07.319
way down to your hips, just a part of your grind.

2080
07:17:13.680 --> 07:17:20.880
Maybe you're able to tense these muscles in that area

2081
07:17:21.599 --> 07:17:36.880
very very gently and slowly. If that's a difficult thing

2082
07:17:37.080 --> 07:17:46.520
to do, maybe you can just move your body, pushing

2083
07:17:46.680 --> 07:17:51.200
your stomach up, maybe moving a little bit to the

2084
07:17:51.479 --> 07:17:58.880
side using your hips, just so you can get more

2085
07:18:00.479 --> 07:18:01.799
in tune.

2086
07:18:03.119 --> 07:18:07.400
With how your lower abdomen area.

2087
07:18:10.919 --> 07:18:12.959
Is feeling.

2088
07:18:15.279 --> 07:18:16.240
In this moment.

2089
07:18:22.840 --> 07:18:45.400
Just noticing the physical sensations or your lower abdomen as

2090
07:18:45.439 --> 07:18:49.279
you move your attention.

2091
07:18:51.200 --> 07:18:59.439
To your mouth, notice in your lips.

2092
07:19:01.040 --> 07:19:09.479
And inside your mouth, the tea, your guns, your tongue.

2093
07:19:19.080 --> 07:19:20.560
Just noticing.

2094
07:19:21.720 --> 07:19:28.040
How your tongue in your mouth feels, and it may

2095
07:19:28.319 --> 07:19:29.119
help by.

2096
07:19:31.080 --> 07:19:38.319
Moving your tongue around your mouth, moving it to your left,

2097
07:19:40.080 --> 07:19:45.799
maybe pressing it gently against the side of your mouth,

2098
07:19:47.360 --> 07:19:52.279
and then to the right, gently to the side of

2099
07:19:52.439 --> 07:20:00.360
your mouth, perhaps pressing up against the top of your mouth,

2100
07:20:01.520 --> 07:20:07.360
and then down gently against the bottom of your mouth,

2101
07:20:10.080 --> 07:20:21.479
always very slowly, in a very very gentle.

2102
07:20:25.919 --> 07:20:27.159
So that you can.

2103
07:20:30.720 --> 07:20:31.840
Be aware.

2104
07:20:36.680 --> 07:20:43.040
Of how you feel in your mouth area.

2105
07:20:54.319 --> 07:21:14.240
Now I'm going to focus on your wrists and I'm

2106
07:21:14.240 --> 07:21:21.040
going to ask you to maybe just rotate your wrists

2107
07:21:22.880 --> 07:21:30.919
by moving your hands in a circular motion very gently

2108
07:21:32.880 --> 07:21:36.799
and slowly, just.

2109
07:21:38.560 --> 07:21:39.959
So that you can.

2110
07:21:45.639 --> 07:22:04.680
Feel the sensations that you are currently experience in your wrists.

2111
07:22:08.759 --> 07:22:18.799
Perhaps move in your hands up and down again very

2112
07:22:21.400 --> 07:22:57.959
very gently and slowly, very gentzl and slow, as you

2113
07:22:58.279 --> 07:23:15.279
now start to observe a lower pack. The bad part

2114
07:23:15.639 --> 07:23:33.000
is just above your hips where your coxis are a

2115
07:23:33.200 --> 07:23:40.080
whole area which also really does include the signs of

2116
07:23:40.200 --> 07:23:51.000
your body because those muscles are very much connected as

2117
07:23:51.080 --> 07:23:58.080
those muscles also move into your hip aia connecting to

2118
07:23:58.279 --> 07:24:13.200
your buttocks the sides of your hips, and if you're

2119
07:24:14.479 --> 07:24:26.360
physically able to do so, maybe very gently just move

2120
07:24:26.799 --> 07:24:39.599
body ever so slightly, very slowly from side to side,

2121
07:24:43.319 --> 07:24:56.840
just enough to gauge how you feel.

2122
07:24:58.919 --> 07:24:59.680
In your lord.

2123
07:25:07.720 --> 07:25:15.599
Perhaps it could even move your hips gently.

2124
07:25:17.439 --> 07:25:18.400
Up and down.

2125
07:25:21.959 --> 07:25:24.840
Gently, slowly.

2126
07:25:27.479 --> 07:25:41.360
In order to be in touch with the physical sensations.

2127
07:25:41.680 --> 07:26:01.520
Of your lower back. As we now move.

2128
07:26:06.080 --> 07:26:17.080
Your attention to your jaw, that area from your chin

2129
07:26:18.319 --> 07:26:25.880
all the way up to near where your ears are. Oh,

2130
07:26:26.680 --> 07:26:41.919
your jaw, you can just yeah, it's okay to do so.

2131
07:26:43.880 --> 07:26:54.360
Gently open your mouth, not wide, no stretching, just very

2132
07:26:55.119 --> 07:27:07.759
gently and slowly opening your mouth thing closing your mouth

2133
07:27:10.080 --> 07:27:25.200
very gently and slowly so you can.

2134
07:27:28.080 --> 07:27:29.319
Be in touch.

2135
07:27:35.799 --> 07:28:09.159
With how your jaw feels now and I to sit

2136
07:28:09.439 --> 07:28:24.720
now your chest area, and you don't need to do

2137
07:28:24.919 --> 07:28:33.200
anything to move your chest because it moves every time

2138
07:28:33.479 --> 07:28:49.720
you breathe, and it moves very gently and slowly automatically

2139
07:28:51.919 --> 07:29:06.040
with each breath you takee As you focus on how

2140
07:29:06.639 --> 07:29:50.599
your chest feels. When you pray, move in your focus

2141
07:29:52.599 --> 07:30:08.319
to your forms, your numbers. Maybe you're able to very

2142
07:30:08.919 --> 07:30:22.759
gently and slowly tense the muscles in your forms, and

2143
07:30:22.919 --> 07:30:30.159
when you do that, you can feel your elbows as well,

2144
07:30:39.520 --> 07:30:57.360
very gently and slowly, gently.

2145
07:31:00.319 --> 07:31:02.200
An softly.

2146
07:31:05.720 --> 07:31:44.639
Absad your forearms and del bas no focus the rest

2147
07:31:44.759 --> 07:31:57.840
of your back, your upper back in the middle, the

2148
07:31:58.159 --> 07:32:14.479
middle of your back again this part of your body

2149
07:32:17.439 --> 07:32:29.599
news Also every time you pray, you may not notice

2150
07:32:29.680 --> 07:32:43.439
that usually makes you observe your upper back in the

2151
07:32:43.680 --> 07:32:51.040
middle of your back. You can really feel.

2152
07:32:53.240 --> 07:32:53.279
That.

2153
07:32:55.000 --> 07:33:46.240
Gentle and minn your focus.

2154
07:33:47.720 --> 07:33:48.279
Into the.

2155
07:33:49.919 --> 07:34:02.759
Area the buttics, the brain, those muscles, and those bones

2156
07:34:05.360 --> 07:34:39.759
in your midsection. Just noticing how you're hips.

2157
07:34:41.919 --> 07:34:42.240
Feel.

2158
07:34:45.400 --> 07:35:03.200
Right now, you can very very gently leave your hips

2159
07:35:08.200 --> 07:35:47.639
maybe side to side, very gently and slowly, y verry gently, softly,

2160
07:35:56.159 --> 07:36:18.720
slowly everything starts to slow down, including the thoughts in

2161
07:36:18.840 --> 07:36:28.840
your mind, and your mind itself just starts to gradually.

2162
07:36:30.840 --> 07:36:37.439
It doesn't have to be instant, but just gradually starting too.

2163
07:36:38.720 --> 07:36:47.520
It's almost like time is storing chin It's a slower

2164
07:36:47.680 --> 07:36:55.560
pace to maybe what you're used to in your day

2165
07:36:55.599 --> 07:37:17.639
to day life. It's a slower movement of energy, very

2166
07:37:22.040 --> 07:37:30.479
small movements which make up the larger movements, which is

2167
07:37:30.520 --> 07:37:38.520
always the case. When you move your hand, it might

2168
07:37:38.639 --> 07:37:42.520
seem like it's one movement, but it's lots of minute

2169
07:37:43.279 --> 07:37:54.360
different muscles moving in accordance with each other. And what

2170
07:37:54.720 --> 07:38:01.360
happens in this space that we should sharing is.

2171
07:38:06.639 --> 07:38:07.720
We move from.

2172
07:38:10.439 --> 07:38:28.680
That big movement into those smaller movements. Starting to focus

2173
07:38:29.000 --> 07:38:39.240
on how your body feels, not just as a whole,

2174
07:38:40.639 --> 07:38:43.759
not just oh, i'm feel in this way. I'm feeling

2175
07:38:44.840 --> 07:38:50.799
stressed or tense, or I'm feeling relaxed and calm. I'm

2176
07:38:50.880 --> 07:38:57.919
feeling this way, I'm feeling that way. Starting to notice

2177
07:38:58.119 --> 07:39:10.319
that your body begins to present to you small feelings

2178
07:39:11.919 --> 07:39:29.159
around your body, small physical sensations in your legs, whether

2179
07:39:29.560 --> 07:39:42.360
pleasurable or not. Maybe resisting the temptation to label them

2180
07:39:45.279 --> 07:39:52.919
or to judge them. Those feelings just thinking them thinking

2181
07:39:52.919 --> 07:40:06.119
about them is just being neutral, just feelings, not being

2182
07:40:07.159 --> 07:40:17.479
particularly concerned, but just noticing what your body is telling you,

2183
07:40:25.279 --> 07:40:31.439
the feelings in your arms, instead of feeling the whole

2184
07:40:31.720 --> 07:40:41.479
of the arm. Maybe notice those individual feelings, all those

2185
07:40:41.560 --> 07:40:53.360
different muscles and the skin, the hairs of your arms,

2186
07:40:55.319 --> 07:41:09.360
all the internal parts of your arms, the veins, the bones,

2187
07:41:12.200 --> 07:41:18.240
just being aware of maybe your elbow on your right

2188
07:41:18.439 --> 07:41:29.040
arm has a certain feeling. Maybe your left wrist also

2189
07:41:29.319 --> 07:41:38.599
has its own individual physical sensation.

2190
07:41:51.080 --> 07:41:57.759
What about your forearm on your right arm, your right forearm,

2191
07:42:05.119 --> 07:42:06.360
there may not be any.

2192
07:42:06.720 --> 07:42:13.959
Particular feeling that you could even give a name to,

2193
07:42:17.680 --> 07:42:22.040
may not feel like anything other than just a feeling.

2194
07:42:22.959 --> 07:42:24.040
You know, it's there.

2195
07:42:30.319 --> 07:42:36.040
The feelings in your shoulders, perhaps your shoulders when you

2196
07:42:36.159 --> 07:42:39.880
think about them, kind of almost like they're the same,

2197
07:42:41.040 --> 07:42:46.880
you know, the same feeling, almost like both of your

2198
07:42:46.919 --> 07:43:00.119
shoulders are just one thing. Of course they're not. And

2199
07:43:00.200 --> 07:43:05.479
when you focus on your left shoulder and then on

2200
07:43:05.599 --> 07:43:12.680
your right shoulder, maybe find that you move the muscles

2201
07:43:12.680 --> 07:43:24.319
a little bit, maybe tense the muscles gently, noticing the

2202
07:43:24.439 --> 07:43:29.560
difference in each shoulder.

2203
07:43:41.000 --> 07:43:57.119
Your lower back, the left side of your lower back and.

2204
07:43:57.880 --> 07:44:08.599
The right side of your lower back. Yeah, cause that

2205
07:44:08.799 --> 07:44:21.200
connection to your buttocks and to your hips and also

2206
07:44:21.439 --> 07:44:35.159
moving up into the middle of your back. And sometimes

2207
07:44:35.520 --> 07:44:39.000
like right now, actually, when I focus on their part,

2208
07:44:40.400 --> 07:44:44.759
when I focused on my buttocks and then I focused

2209
07:44:44.840 --> 07:44:48.959
on the middle of my back, I almost felt like

2210
07:44:49.159 --> 07:44:53.919
the muscles in my lower back were being stretched very gently,

2211
07:44:58.360 --> 07:45:03.159
but just stretched just a little bit. Even though I

2212
07:45:03.319 --> 07:45:12.159
wasn't doing anything to try to stretch your lower back,

2213
07:45:12.560 --> 07:45:20.720
it just seemed to happen. The feeling of very gently

2214
07:45:22.240 --> 07:45:44.360
stretching your lower back comes along feeling in your chest.

2215
07:45:52.000 --> 07:46:05.400
Just noticing what sensations you are experiencing in your chest

2216
07:46:05.680 --> 07:46:21.919
right now. And there's so much of the chest. Obviously,

2217
07:46:22.000 --> 07:46:25.639
there's the collar bone leading to the chest. You've got

2218
07:46:25.680 --> 07:46:34.279
the chest bone, You've got the muscles in your chest.

2219
07:46:37.080 --> 07:46:43.319
Of course, if you're female, there's possibly the breasts. Your

2220
07:46:43.439 --> 07:46:51.720
male you've got the different well why not that different

2221
07:46:51.799 --> 07:46:55.639
these days, But there may be more.

2222
07:46:57.439 --> 07:47:03.720
Muscles at the top of the chest, but at the

2223
07:47:03.880 --> 07:47:07.240
side underneath, it's pretty.

2224
07:47:07.000 --> 07:47:09.560
Much the same. Whether you're a man or a woman.

2225
07:47:10.479 --> 07:47:16.200
There's muscles there, muscles that stretch out to your back

2226
07:47:17.400 --> 07:47:20.959
as well as breast tissue. It stretches and moves into

2227
07:47:21.040 --> 07:47:37.319
your back to just being aware of your chest, being

2228
07:47:44.439 --> 07:48:04.439
with whatever feeling there is in your chest. When I

2229
07:48:04.599 --> 07:48:12.319
noticed that, I focus on my chest, I feel it

2230
07:48:12.599 --> 07:48:17.000
in my back and my upper back. I mean, I

2231
07:48:17.119 --> 07:48:20.119
guess the obvious reason would be because you know, I'll

2232
07:48:20.200 --> 07:48:31.080
breathe in in, then it stretches my chest and my

2233
07:48:31.200 --> 07:48:41.200
back at the same time. It feels.

2234
07:48:44.119 --> 07:48:55.759
It feels okay, it doesn't feel I got a little

2235
07:48:55.759 --> 07:49:02.200
bit of pain in my right chest, a little bit

2236
07:49:02.360 --> 07:49:05.200
not pain, but little discomfort, maybe.

2237
07:49:06.680 --> 07:49:14.799
Stiffness, possibly, I don't know. I noticed my shoulders are

2238
07:49:14.840 --> 07:49:23.799
also wanting to flex for some reason. I think that's

2239
07:49:23.840 --> 07:49:32.159
probably part of my upper back, that connection between my

2240
07:49:32.319 --> 07:49:36.400
shoulders and my upper back, because I can move my

2241
07:49:36.479 --> 07:49:43.759
shoulders and stretch the muscles in my back, moving the

2242
07:49:43.840 --> 07:49:50.360
shoulders backwards or up, which then moves. I think it's

2243
07:49:50.439 --> 07:49:52.159
the scapulous.

2244
07:49:54.080 --> 07:49:54.680
In your back.

2245
07:50:04.759 --> 07:50:12.400
It feels quite nice. Actually, A good thing about this

2246
07:50:12.720 --> 07:50:17.479
is you can, if you want to, you can just

2247
07:50:21.040 --> 07:50:32.720
flex or stimulate the various muscles in your body gently

2248
07:50:34.200 --> 07:50:37.639
in order to get more of the sense of how

2249
07:50:37.720 --> 07:50:52.599
they feel and when you're relaxing, when you do tense

2250
07:50:52.720 --> 07:50:56.639
and muscle and you let it go and you let

2251
07:50:56.720 --> 07:51:00.279
it relax. It relaxes.

2252
07:51:02.319 --> 07:51:03.400
Way more.

2253
07:51:04.799 --> 07:51:14.840
Than it would normally. That you have to feel that

2254
07:51:14.919 --> 07:51:18.759
you're able to do that. There's no point doing it

2255
07:51:18.959 --> 07:51:24.799
if there's an issue with the per part of your body.

2256
07:51:28.240 --> 07:51:34.840
You need to be gentle with yourself at all times

2257
07:51:37.439 --> 07:51:48.959
when relaxing deeply. It's important to be kind to yourself

2258
07:51:56.560 --> 07:52:05.000
as you notice your mind. How much has your mind

2259
07:52:05.360 --> 07:52:32.560
slowed down since we started this recording? How came and

2260
07:52:32.840 --> 07:52:44.159
peaceful is your mind right now? We have nothing to

2261
07:52:44.279 --> 07:52:54.159
think about and just my voice to listen to. Because

2262
07:52:54.240 --> 07:53:05.200
you know, the intention behind this recording is relaxation. At

2263
07:53:05.240 --> 07:53:11.680
the very least, for you to feel more relaxed at

2264
07:53:11.720 --> 07:53:15.080
the end of the recording than you did at the beginning,

2265
07:53:20.240 --> 07:53:28.880
at the very least, for your mind to slow down

2266
07:53:31.759 --> 07:53:43.959
because your body continues to relax, because that's.

2267
07:53:44.040 --> 07:53:44.599
What you.

2268
07:53:46.200 --> 07:54:06.040
Want to happen. That's what you expect to happen, a

2269
07:54:06.240 --> 07:54:11.439
relaxation to fill.

2270
07:54:13.720 --> 07:54:24.759
Your body, maybe calm in your mind.

2271
07:54:25.959 --> 07:54:33.479
To the point of boredom. When you start maybe to.

2272
07:54:39.080 --> 07:55:22.080
Drift away, it's almost as if you're moving further away from.

2273
07:55:23.639 --> 07:55:29.439
Your body in your mind, just leaving that there.

2274
07:55:37.240 --> 07:55:41.520
Kind of liking it an escape pod and the spaceship

2275
07:55:41.919 --> 07:55:45.319
a movie, a space movie. You know when to get

2276
07:55:45.319 --> 07:55:51.319
into that little part in it, since the mom far

2277
07:55:51.520 --> 07:56:42.000
away from the spaceship, save dream, continue to relax, drifting.

2278
07:57:00.119 --> 07:57:01.360
Sigh loo.

2279
07:57:14.479 --> 07:57:15.319
And p so.

2280
07:57:31.639 --> 07:57:46.919
So rare o pie sel.

2281
07:58:07.840 --> 07:58:22.240
And focusing on the feeling for those individual parts of

2282
07:58:22.360 --> 07:58:28.799
your body that are relaxing.

2283
07:58:30.080 --> 07:58:30.799
One by one.

2284
07:58:38.439 --> 07:58:47.279
You may find that every now and then.

2285
07:58:50.000 --> 07:58:56.159
You realize that you aren't listening.

2286
07:58:57.439 --> 07:59:07.720
To my voice because your mind started to imagine something different,

2287
07:59:09.159 --> 07:59:19.520
maybe started to almost move into some kind of a

2288
07:59:19.880 --> 07:59:28.759
dreamy state, and then you become aware of my voice again.

2289
07:59:32.360 --> 07:59:38.919
And even though you may want to focus on my voice,

2290
07:59:39.639 --> 07:59:47.040
you may also wish to allow your mind to just

2291
07:59:47.400 --> 08:00:07.279
drift naturally into that space of comfort and safety. As

2292
08:00:07.360 --> 08:00:24.799
you feel more comfort spreading through your body like a

2293
08:00:25.040 --> 08:00:39.439
warm blanket covering you gently, keeping your body at just

2294
08:00:42.119 --> 08:00:59.599
the perfect temperature, and even if you can hear background sounds,

2295
08:01:05.200 --> 08:01:17.680
they just don't seem to matter anymore. There's that sensor

2296
08:01:20.400 --> 08:01:37.240
peace spreads through your mind like a gentle breeze, yet

2297
08:01:37.400 --> 08:01:49.639
strong enough to blow away all negativity, strong.

2298
08:01:49.439 --> 08:01:49.919
Enough to.

2299
08:01:53.319 --> 08:02:03.439
Remove from your mind any anxiety, your stress, that was

2300
08:02:03.639 --> 08:02:18.720
there before, and blow away any other thoughts or feelings

2301
08:02:19.119 --> 08:02:44.560
that just don't fit with the sense relaxation that is

2302
08:02:44.840 --> 08:03:09.880
feeling your body end your mind un as you focus

2303
08:03:10.119 --> 08:03:16.759
on your mind and count down from ten down to one,

2304
08:03:18.119 --> 08:03:28.840
and with each number you hear, your mind will become.

2305
08:03:34.560 --> 08:03:52.680
Slightly more relaxed, just just slightly so.

2306
08:03:52.840 --> 08:04:00.319
From ten down to nine, just a slight movement, nye

2307
08:04:00.439 --> 08:04:13.040
down to eight, just another small change in how you feel.

2308
08:04:18.439 --> 08:04:26.759
Eight down to seven. That feelings is a gap, almost

2309
08:04:26.840 --> 08:04:32.360
like a gap that starts to get wider, the gap

2310
08:04:32.840 --> 08:04:40.599
between those feelings that you used to have in your

2311
08:04:40.680 --> 08:04:49.400
mind compared to the feelings you have there growing now,

2312
08:04:51.119 --> 08:05:00.919
feelings of comfort and security and confidence, and the gap

2313
08:05:01.360 --> 08:05:07.479
becomes wider. Eight down to seven, seven down to six.

2314
08:05:11.240 --> 08:05:16.319
When you get to five, the mind will start to

2315
08:05:17.680 --> 08:05:30.000
have a certain physical sensation, most like there's a magnet

2316
08:05:30.599 --> 08:05:36.919
outside of your head sucking the tension and the stress

2317
08:05:37.479 --> 08:05:44.360
and any remaining feelings that you don't want, sucking them

2318
08:05:44.599 --> 08:05:55.319
out through your skull. And in down to four you

2319
08:05:55.439 --> 08:06:04.119
can start to really experience that sense of not just emptiness,

2320
08:06:04.360 --> 08:06:18.159
but space, a place full of fresh air, place where

2321
08:06:18.240 --> 08:06:24.639
you can stretch. It's almost as if as you go

2322
08:06:24.840 --> 08:06:30.240
down to four and three, your mind is expanding with

2323
08:06:30.639 --> 08:06:32.720
this sense.

2324
08:06:35.360 --> 08:06:36.680
Of peace.

2325
08:06:38.040 --> 08:06:48.599
And tranquility growing it moves down to when you get

2326
08:06:48.680 --> 08:06:58.439
to one, your mind just feels exactly how you want

2327
08:06:58.639 --> 08:07:18.319
to feel, almost a perfect feeling, maybe a sensation that.

2328
08:07:19.919 --> 08:07:21.360
You'd like to keep.

2329
08:07:24.360 --> 08:07:35.200
A place that's safe, where nothing can affect you at all,

2330
08:07:46.840 --> 08:07:53.360
and you can stay in that a space of conform confidence,

2331
08:07:56.080 --> 08:08:02.959
confident in your own ability to create this space and

2332
08:08:03.119 --> 08:08:10.240
this feeling of comfort within your own mind just by

2333
08:08:10.439 --> 08:08:12.479
counting ten.

2334
08:08:14.040 --> 08:08:14.759
Down to one.

2335
08:08:19.319 --> 08:08:23.840
And this is something that you can do yourself when

2336
08:08:23.880 --> 08:08:31.159
you're on your own, the time when you can maybe

2337
08:08:31.360 --> 08:08:39.959
sit down, maybe just for a few minutes, close your eyes,

2338
08:08:43.799 --> 08:08:47.200
just count slowly from ten.

2339
08:08:49.880 --> 08:08:50.880
Down to one.

2340
08:08:55.080 --> 08:09:08.000
And re experience these feelings in your mind. And when

2341
08:09:08.040 --> 08:09:15.840
you feel that way in your mind, your body copies

2342
08:09:17.680 --> 08:09:28.400
your mind, and a feeling is spread through your spine

2343
08:09:29.680 --> 08:09:34.599
and your nervous system into every part of your body,

2344
08:09:36.680 --> 08:09:51.040
travels through your bloodstream, heathing and relaxing every particle of

2345
08:09:51.200 --> 08:10:08.040
your existence. Now we can we can practice this a

2346
08:10:08.159 --> 08:10:16.279
few times before the end of the recording, and then

2347
08:10:16.319 --> 08:10:23.279
you can practice on your own. But each time you

2348
08:10:23.560 --> 08:10:35.279
count for ten about one. The feelings of comfort, calmness,

2349
08:10:36.520 --> 08:10:55.560
deep deep relaxation becomes stronger and deeper feeling your mind

2350
08:10:55.919 --> 08:11:05.159
and your brain. With these positive chemicals, the spread throughout

2351
08:11:05.240 --> 08:11:15.080
your body, relaxing you so quickly, relaxing your whole body

2352
08:11:15.279 --> 08:11:19.880
and mind so very.

2353
08:11:21.360 --> 08:11:37.799
Very easily, just by counting ten down to one. So

2354
08:11:37.919 --> 08:11:39.040
we're gonna do now.

2355
08:11:39.880 --> 08:11:42.639
I'm going to count from ten down to one, and

2356
08:11:43.599 --> 08:11:48.080
I'd like you to repeat the number after me. So

2357
08:11:48.200 --> 08:11:56.959
when I say ten, you can just repeat to yourself ten.

2358
08:12:02.560 --> 08:12:11.919
Just notice, be aware of how you feel in your

2359
08:12:12.080 --> 08:12:21.599
mind and your body. Then when I say nine, you

2360
08:12:21.720 --> 08:12:37.119
can beat to yourself nine a game, noticing the increase

2361
08:12:37.479 --> 08:12:45.680
in comfort and calmness in your mind and in your body.

2362
08:12:51.680 --> 08:13:01.119
The same when I say eight, when I say seven, six,

2363
08:13:03.680 --> 08:13:17.959
when I say five, four, when I say three, two,

2364
08:13:22.360 --> 08:13:28.560
and lastly when I say one, can beat that number.

2365
08:13:36.040 --> 08:13:39.040
Now, of course, when you do this.

2366
08:13:39.319 --> 08:13:45.439
On your own without listening to me, you can say

2367
08:13:45.520 --> 08:13:52.959
the numbers or whatever speed that you feel is necessary

2368
08:13:54.680 --> 08:14:01.400
for you, so you can adapt. So you feel you

2369
08:14:01.520 --> 08:14:07.880
want to say the numbers ten down to one faster

2370
08:14:08.479 --> 08:14:11.959
than I do, then you go ahead and do that.

2371
08:14:12.919 --> 08:14:16.599
Or if you feel when you do it yourself, that

2372
08:14:16.720 --> 08:14:22.720
you'd like to have more more space between the numbers,

2373
08:14:25.319 --> 08:14:29.599
maybe take a lot longer to get from ten.

2374
08:14:31.520 --> 08:14:39.759
All the way down to one. That's your choice also

2375
08:14:40.040 --> 08:14:40.279
to do.

2376
08:14:50.279 --> 08:14:53.000
So I'm going to count from ten down to one.

2377
08:14:58.759 --> 08:14:59.799
I want to get to one.

2378
08:15:01.159 --> 08:15:06.680
I will at the end of this recording. The let's

2379
08:15:06.720 --> 08:15:11.880
of course you're listening with music and the musicle continue.

2380
08:15:18.959 --> 08:15:32.319
Ten nine.

2381
08:15:57.000 --> 08:20:26.560
Waits four h twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2382
08:20:31.279 --> 08:21:16.720
twelve eleven, ten, nine, eight, seven, six, five, four, three.

2383
08:21:21.560 --> 08:21:28.439
Two one.

2384
08:21:36.840 --> 08:21:47.200
Now open your eyes, noticing how you physically feel having

2385
08:21:47.319 --> 08:21:54.919
counted down from twenty to one, allowing stress and tension

2386
08:21:55.400 --> 08:22:00.159
to leave through your fingertips and your tails. As you

2387
08:22:00.279 --> 08:22:05.720
focus on your fingertips, maybe they feel a little bit tingly,

2388
08:22:08.000 --> 08:22:13.159
which is I suppose quite understanding, considering the tension has

2389
08:22:13.279 --> 08:22:15.240
been exiting.

2390
08:22:14.840 --> 08:22:23.639
Your body through your fingertips. So now I'm going to

2391
08:22:23.720 --> 08:22:25.599
count from twenty down to one again.

2392
08:22:26.080 --> 08:22:26.759
This time.

2393
08:22:30.919 --> 08:22:36.560
You got to feel relief of tension and stress in

2394
08:22:36.680 --> 08:22:37.639
the anxiety that.

2395
08:22:37.720 --> 08:22:38.200
You may have.

2396
08:22:42.840 --> 08:22:51.200
Leaving through your stomach, just leaving through your stomach, almost

2397
08:22:51.279 --> 08:22:54.720
as if it's just releasing.

2398
08:22:55.799 --> 08:22:58.919
The whole of your stomach, your navel.

2399
08:23:00.080 --> 08:23:03.000
To just above your chest or below your chest, rather

2400
08:23:04.119 --> 08:23:06.279
so surrounding your belly by an area.

2401
08:23:06.560 --> 08:23:07.400
The whole area.

2402
08:23:09.479 --> 08:23:14.080
You can feel the tension of your body where it's left,

2403
08:23:14.360 --> 08:23:19.639
just releasing from that area, and you may notice that

2404
08:23:19.799 --> 08:23:26.040
your stomach will become very relaxed. As I countdown from

2405
08:23:26.119 --> 08:24:54.880
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2406
08:24:59.080 --> 08:25:04.680
Two what.

2407
08:25:09.560 --> 08:25:11.799
And you can open your eyes again if you choose,

2408
08:25:12.319 --> 08:25:16.000
or you can just keep them closed because the girls relaxing.

2409
08:25:18.319 --> 08:25:23.400
Just notice how your stomach girls, I notice, there's your focus.

2410
08:25:23.680 --> 08:25:26.159
Just do a little scan of your body.

2411
08:25:28.279 --> 08:25:29.200
Just notice how.

2412
08:25:29.159 --> 08:25:42.360
Your body feels, focusing on your upper body, in your back, chest, stomach, legs, arms, hands, feet.

2413
08:25:45.040 --> 08:25:52.279
Just noticing, and you know you may start to feel.

2414
08:25:54.479 --> 08:25:58.720
More the sense of tiredness, which may be the reason

2415
08:25:59.400 --> 08:26:02.919
listening to this according because you.

2416
08:26:04.400 --> 08:26:04.759
Like to.

2417
08:26:06.400 --> 08:26:09.080
Let go completely of everything.

2418
08:26:11.080 --> 08:26:12.119
And dread.

2419
08:26:13.439 --> 08:26:28.840
Off into a nice, natural, calm, relaxing sleep. So now

2420
08:26:28.959 --> 08:26:38.599
we're going to focus on your forehead, and if you choose,

2421
08:26:38.720 --> 08:26:42.080
you can incorporate your eyes in this focus as well.

2422
08:26:43.759 --> 08:26:45.279
Your forehead and your eyes.

2423
08:26:47.400 --> 08:26:51.840
It's that whole area basically, almost as if you were

2424
08:26:51.880 --> 08:26:53.040
wearing a mask, you.

2425
08:26:53.080 --> 08:26:58.680
Know, like a I don't know, a Batman mask or something, or.

2426
08:27:00.759 --> 08:27:03.439
I'm trying to fa zorro or something, you know, the

2427
08:27:03.560 --> 08:27:06.639
kind of mask that covers your eyes but also covers

2428
08:27:06.720 --> 08:27:12.479
quite a lot of the forehead. I'm focusing on that

2429
08:27:12.639 --> 08:27:15.279
area because that's the area that we're now going to

2430
08:27:15.360 --> 08:27:18.880
release tension and stress from your.

2431
08:27:18.840 --> 08:27:21.759
Mind and your brain.

2432
08:27:22.040 --> 08:27:25.599
From your mind and any tension that you may have

2433
08:27:25.880 --> 08:27:31.959
remaining your face, in your neck and your jawl, your eyes,

2434
08:27:32.799 --> 08:27:38.560
your forehead, and all your scalp. So basically any tension

2435
08:27:39.240 --> 08:27:44.040
within your head area, including your mind and your brain,

2436
08:27:47.880 --> 08:27:51.880
and that's going to be released through your forehead and

2437
08:27:52.000 --> 08:27:59.720
your eyes. As I count down again from twenty down

2438
08:27:59.759 --> 08:29:29.439
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four.

2439
08:29:33.400 --> 08:29:43.240
Three what.

2440
08:29:51.720 --> 08:29:59.880
Mattice, she scan your face mature ye.

2441
08:30:01.119 --> 08:30:10.119
The cheap bones, your ears, your forehead, your scalp, your neck,

2442
08:30:11.439 --> 08:30:13.919
the back of your neck, in the front of your neck,

2443
08:30:14.880 --> 08:30:24.040
the side of your neck, and the throat HM noticing

2444
08:30:25.400 --> 08:30:36.759
being aware of the comfort increased in the relaxation, not

2445
08:30:37.159 --> 08:30:42.119
just in your head and neck and mind, also the

2446
08:30:42.240 --> 08:30:43.159
rest of your body.

2447
08:30:48.479 --> 08:30:55.639
Just notice how loose and calm you feel, and how easily.

2448
08:30:57.279 --> 08:30:58.840
It is to just let go.

2449
08:31:01.639 --> 08:31:02.279
Completely.

2450
08:31:05.119 --> 08:31:05.520
Let go.

2451
08:31:07.919 --> 08:31:27.959
Completely, now easily. So I'm going to do vows and

2452
08:31:28.200 --> 08:31:29.240
to focus.

2453
08:31:29.000 --> 08:31:30.200
On the top of your head.

2454
08:31:35.639 --> 08:31:37.040
A am we going to allow.

2455
08:31:38.360 --> 08:31:40.319
Every last.

2456
08:31:41.799 --> 08:31:47.840
Piece of tension or stress that mind be lingering or

2457
08:31:48.080 --> 08:31:52.639
hiding in your body or mind head.

2458
08:31:54.000 --> 08:31:54.400
To just.

2459
08:31:56.119 --> 08:31:58.959
Be sucked out at the top.

2460
08:31:58.840 --> 08:32:06.880
Of your head, released into the air.

2461
08:32:08.000 --> 08:32:10.319
I once sucked down into the clouds.

2462
08:32:13.000 --> 08:32:17.799
Imagine a bit cloud of got your head, almost like

2463
08:32:17.919 --> 08:32:19.439
a whirlpool.

2464
08:32:19.599 --> 08:32:22.400
And this is can suck that tension.

2465
08:32:23.599 --> 08:32:25.279
Out at the top of your head.

2466
08:32:27.400 --> 08:32:28.880
And just take away.

2467
08:32:30.479 --> 08:32:31.159
The good.

2468
08:32:34.080 --> 08:32:37.880
To focus. Imagine an opening on the top of your

2469
08:32:37.959 --> 08:32:44.840
head with that tension, stress and any remaining issues may

2470
08:32:44.880 --> 08:32:47.599
be worries of concerns that have no.

2471
08:32:47.959 --> 08:32:48.479
Use to you.

2472
08:32:48.639 --> 08:32:52.439
Now you can all be sucked down at the top

2473
08:32:52.479 --> 08:32:53.040
of your head.

2474
08:32:54.759 --> 08:33:01.360
I've taken away. As I count down again, twenty down

2475
08:33:01.599 --> 08:34:08.720
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, even.

2476
08:34:14.599 --> 08:34:21.360
Ten, nine.

2477
08:34:27.520 --> 08:34:34.840
Eight seven.

2478
08:34:39.119 --> 08:34:44.360
Six five.

2479
08:34:49.599 --> 08:34:54.560
Four three.

2480
08:35:00.040 --> 08:35:29.759
Yeah, wah, breathe. I'm noticing how you feel, how relaxed

2481
08:35:30.159 --> 08:35:43.119
and calm you physically and mentally feel right now, how

2482
08:35:44.159 --> 08:35:44.759
peace so.

2483
08:35:47.040 --> 08:35:48.560
Your mind feels.

2484
08:35:51.240 --> 08:35:56.400
It feels so nice to just let go, to give

2485
08:35:56.439 --> 08:36:10.200
yourself some space to breathe easily, to think calmly, and

2486
08:36:10.439 --> 08:36:15.560
just to take a break from all that pointless worry

2487
08:36:17.119 --> 08:36:21.400
concerns about things that you don't need to think about

2488
08:36:24.599 --> 08:36:28.520
right now, because.

2489
08:36:29.799 --> 08:36:31.959
This is your time to let go.

2490
08:36:33.319 --> 08:36:43.080
This is your space to enjoy feeling deeply relaxed, peaceful

2491
08:36:43.240 --> 08:36:46.439
in your mind, relaxed.

2492
08:36:45.919 --> 08:36:46.599
In your body.

2493
08:36:49.759 --> 08:36:58.680
They can feel so good, so nice to just not

2494
08:36:58.959 --> 08:37:08.040
have to do anything, to be able to really enjoy

2495
08:37:09.759 --> 08:37:18.520
that serenity that comes of letting go completely, that peacefulness

2496
08:37:18.759 --> 08:37:19.759
that comes with.

2497
08:37:26.479 --> 08:37:27.840
Being in this.

2498
08:37:29.680 --> 08:37:39.720
Peaceful space. And you can keep this sense of calmness

2499
08:37:40.560 --> 08:37:52.319
for as long as you choose. You choose to drift

2500
08:37:52.560 --> 08:37:59.720
on into deep, healing natural sleep, and you can do that.

2501
08:38:03.439 --> 08:38:11.639
It's completely up to you, And you can keep this

2502
08:38:12.000 --> 08:38:17.840
feeling of calmness physically and in your mind as long

2503
08:38:18.319 --> 08:38:32.000
as you choose to feel completely relaxed, completely relaxed.

2504
08:38:35.279 --> 08:38:40.880
And I'd like you to make up your mind that

2505
08:38:40.959 --> 08:38:51.080
you're going to relax, and want.

2506
08:38:50.919 --> 08:38:54.439
To explore that with you. But it feels like when

2507
08:38:54.479 --> 08:39:03.720
you actually decide that you going to relax, not forcing yourself,

2508
08:39:03.840 --> 08:39:10.040
but giving yourself that. Yes, it is a command, really,

2509
08:39:10.080 --> 08:39:17.000
isn't it. When you're telling yourself relax in a gentle

2510
08:39:17.119 --> 08:39:22.119
but firm way, that only you can really.

2511
08:39:23.520 --> 08:39:26.959
Tell yourself in that way. You can't really have someone

2512
08:39:27.000 --> 08:39:31.360
else saying to you, now it relax, relax, you know,

2513
08:39:32.360 --> 08:39:34.080
and it needs to be.

2514
08:39:34.159 --> 08:39:37.680
Gentle, but you can't someone else can't really have the

2515
08:39:37.919 --> 08:39:46.880
same the same kind of influence or power that you

2516
08:39:47.680 --> 08:40:00.599
have over your own physicality, over how you feel, because

2517
08:40:00.639 --> 08:40:02.119
when you say it to.

2518
08:40:02.200 --> 08:40:08.040
Yourself it means more. It's personal, and.

2519
08:40:09.680 --> 08:40:14.880
Your brain and your unconscious mind and your body listens

2520
08:40:15.119 --> 08:40:20.959
to what you say. So, for example, we'll test it out.

2521
08:40:21.560 --> 08:40:24.040
We'll do a little test, a few little tests along

2522
08:40:24.119 --> 08:40:27.080
the way, and you can get more of.

2523
08:40:27.119 --> 08:40:28.119
An idea of.

2524
08:40:29.599 --> 08:40:35.599
The force, a positive force that you can have in

2525
08:40:36.599 --> 08:40:42.279
creating a sense of comfort and relaxation in your body

2526
08:40:42.479 --> 08:40:45.439
and your mind quite quickly.

2527
08:40:46.919 --> 08:40:50.200
Just by you telling yourself.

2528
08:40:51.560 --> 08:40:59.639
To relax. So I want to start by it's focused

2529
08:40:59.680 --> 08:41:05.439
on your hands, to focus on your hands and just

2530
08:41:05.560 --> 08:41:10.119
tell your hands to relax, and just say relax.

2531
08:41:11.759 --> 08:41:17.119
As you focus on your hands, you could say, my

2532
08:41:17.439 --> 08:41:21.200
hands are relaxed, or I want my hands to relax.

2533
08:41:23.319 --> 08:41:24.439
I think if you actually do.

2534
08:41:24.520 --> 08:41:32.520
It directly by focusing and imagining that your hands can

2535
08:41:32.799 --> 08:41:33.959
hear what you're saying.

2536
08:41:34.119 --> 08:41:37.080
You know, they've got little ears, which is a little weird.

2537
08:41:39.680 --> 08:41:50.639
So talking to your hands and just say relax, medicine.

2538
08:41:56.680 --> 08:41:58.360
Now your hands start to relax.

2539
08:42:10.799 --> 08:42:14.279
Now focus on your eyes and tell your eyes to relax.

2540
08:42:15.400 --> 08:42:20.119
You just say in the same word relax and find

2541
08:42:20.200 --> 08:42:27.840
the right tone for you. You know, I might say relax,

2542
08:42:28.520 --> 08:42:36.599
but you you might say relax or relax. You know,

2543
08:42:36.959 --> 08:42:42.599
you might say it differently to yourself, and that's important

2544
08:42:43.479 --> 08:42:49.520
for you to gauge what feels right for you. But

2545
08:42:49.759 --> 08:42:54.959
just tell your eyes to relax, whilst focusing on your eyes,

2546
08:42:55.479 --> 08:43:00.200
your eyelids, the muscles around your eyes, your eyebrows, and

2547
08:43:00.439 --> 08:43:03.959
just tell your eyes directly.

2548
08:43:06.159 --> 08:43:45.279
Relax now. Now, I just did that myself, and sometimes

2549
08:43:45.360 --> 08:43:48.159
you may feel that you need a bit more time.

2550
08:43:50.119 --> 08:43:53.400
Or the different parts to relax, you know, because I

2551
08:43:53.479 --> 08:43:58.400
start talking again and maybe that part hasn't relaxed fully.

2552
08:43:59.360 --> 08:44:02.040
But what how opinions that would just continue to relax

2553
08:44:02.159 --> 08:44:06.360
even though I'm talking, And that's happening with my eyes.

2554
08:44:09.319 --> 08:44:13.919
Something else I noticed is when I started focusing on

2555
08:44:14.000 --> 08:44:17.319
my eyes, they actually almost became They.

2556
08:44:17.279 --> 08:44:19.279
Got worse before they got better in a way.

2557
08:44:20.000 --> 08:44:20.880
So I felt a.

2558
08:44:20.919 --> 08:44:23.759
Degree of tension growing in my eyes.

2559
08:44:25.119 --> 08:44:29.479
And then disappearing. So I think what that was really

2560
08:44:29.560 --> 08:44:34.439
it was just me becoming more aware of the tension

2561
08:44:35.560 --> 08:44:39.799
that was already there that I wasn't. I wasn't focused

2562
08:44:39.840 --> 08:44:44.959
on it before, so I wasn't really acknowledging it or

2563
08:44:47.279 --> 08:45:01.959
really conscious to those feelings. Yeah, my eyes are still

2564
08:45:02.040 --> 08:45:08.720
continuing to relax, as well as my hands. Actually, my

2565
08:45:08.840 --> 08:45:15.040
hands have got a certain kind of energy, like not buzzing,

2566
08:45:15.279 --> 08:45:20.119
but I can kind of fuel a degree of energy

2567
08:45:20.200 --> 08:45:26.400
in my hands. Maybe that's where the tension is being released.

2568
08:45:28.279 --> 08:45:29.479
Maybe that's causing that.

2569
08:45:36.880 --> 08:45:38.959
The next part, I think we should focus on.

2570
08:45:39.000 --> 08:45:39.799
The back of the neck.

2571
08:45:40.520 --> 08:45:44.439
That's a part which is quite often well for me,

2572
08:45:44.919 --> 08:45:45.680
holds tension.

2573
08:45:45.759 --> 08:45:48.360
I don't know about it for yourself, but I think

2574
08:45:48.400 --> 08:45:53.360
it's quite a standard place where tension is sometimes held.

2575
08:45:54.919 --> 08:45:58.080
So and I'm doing.

2576
08:45:58.200 --> 08:46:00.799
Exactly what you're doing as you do it, as well.

2577
08:46:00.959 --> 08:46:04.880
So I'm telling my body parts to relax as well.

2578
08:46:05.680 --> 08:46:07.799
So if you tell your neck at the back of your.

2579
08:46:07.759 --> 08:46:10.400
Neck, focus on the back of your neck, and just

2580
08:46:10.479 --> 08:46:17.680
say relax in your own words, in your own tone,

2581
08:46:18.040 --> 08:46:20.919
in your own voice. You can say out loud, or

2582
08:46:20.959 --> 08:46:25.360
you can just say it to yourself internally. But you're

2583
08:46:25.439 --> 08:46:29.959
focusing and you're saying it literally to the back.

2584
08:46:29.840 --> 08:46:32.560
Of your neck, as if the back of your neck

2585
08:46:32.720 --> 08:46:39.360
can actually hear what you're saying. So do that now,

2586
08:46:39.599 --> 08:46:43.840
just say relax to the back of your neck, and

2587
08:46:43.919 --> 08:46:44.680
I'll do the same.

2588
08:47:23.479 --> 08:47:27.000
Now, what I noticed and you may have had similar

2589
08:47:27.119 --> 08:47:31.560
thing is, even though I was focusing on the back

2590
08:47:31.639 --> 08:47:42.560
of the neck, other parts started to I don't know,

2591
08:47:42.880 --> 08:47:46.360
showed themselves to me or maybe because they want.

2592
08:47:46.240 --> 08:47:47.279
To be relaxed as well.

2593
08:47:47.360 --> 08:47:51.840
But I started noticing the feelings in my shoulders, at

2594
08:47:51.919 --> 08:47:57.639
tension in my shoulders and in my upper back. Whether

2595
08:47:57.759 --> 08:48:03.400
that was because my back of my neck was saying, well,

2596
08:48:03.400 --> 08:48:08.400
I'm pretty much okay, it's the other parts that need attention,

2597
08:48:14.799 --> 08:48:17.799
but my lobe, my back of my neck is still relaxing.

2598
08:48:19.279 --> 08:48:21.759
But I just became more aware of other parts that

2599
08:48:22.000 --> 08:48:30.639
needed attention. Now, this might happen, and it's not. It

2600
08:48:30.759 --> 08:48:34.319
doesn't mean that it's going any wrong. It just means you're.

2601
08:48:34.279 --> 08:48:40.919
Being notified of more places that also want to feel relaxed.

2602
08:48:44.200 --> 08:48:48.520
So I'm going to focus on my upper back so

2603
08:48:48.759 --> 08:48:52.400
you can do the same, even if you don't.

2604
08:48:52.319 --> 08:48:52.959
Have any.

2605
08:48:54.360 --> 08:48:57.880
Feelings of tension that were obvious in your upper back.

2606
08:49:00.200 --> 08:49:05.119
Focus on your back and the whole area from the

2607
08:49:05.279 --> 08:49:10.119
shoulder blades down to the middle of your back and

2608
08:49:10.360 --> 08:49:14.599
the spine. And with me, it's more the shoulder blades

2609
08:49:14.880 --> 08:49:21.959
are more. Yeah, that's the parts that really.

2610
08:49:23.880 --> 08:49:27.599
Sort of giving me that not.

2611
08:49:29.520 --> 08:49:31.319
That it needs relax in the sounds.

2612
08:49:31.360 --> 08:49:34.639
Going to ask that part to relax, and you can

2613
08:49:34.720 --> 08:49:35.200
do the same.

2614
08:49:35.279 --> 08:50:02.599
Now relapse up the back. Something strange happened there, and

2615
08:50:02.759 --> 08:50:05.200
this often happens.

2616
08:50:05.240 --> 08:50:06.119
I've been doing this for.

2617
08:50:09.040 --> 08:50:17.040
Sixteen years or something, and often one surprised but amazed

2618
08:50:17.080 --> 08:50:23.000
really that there can be a feeling. So when I

2619
08:50:23.159 --> 08:50:26.599
was focusing on the back of my neck, my upper

2620
08:50:26.680 --> 08:50:31.560
back was starting to feel quite stressed and in need

2621
08:50:31.720 --> 08:50:32.360
of attention.

2622
08:50:34.759 --> 08:50:37.080
As soon as I started talking to you.

2623
08:50:37.319 --> 08:50:42.520
About my upper back and talking about, you know, getting

2624
08:50:42.560 --> 08:50:47.319
ready to ask the upper back to relax. Why the

2625
08:50:47.400 --> 08:50:53.000
back already started to relax. It's almost as if it

2626
08:50:53.159 --> 08:51:03.400
doesn't need to hear the words, just needs attention, just

2627
08:51:03.599 --> 08:51:15.400
needs to be noticed. And that is something that often

2628
08:51:15.599 --> 08:51:22.560
happens in this type of situation is when you start

2629
08:51:23.639 --> 08:51:26.400
to relax a couple of.

2630
08:51:26.439 --> 08:51:29.720
Parts of your body, as we've done with our.

2631
08:51:29.880 --> 08:51:35.159
Hands, the eyes and the eyelids, and.

2632
08:51:35.400 --> 08:51:44.080
Now back of the neck, top of the bag, up

2633
08:51:44.159 --> 08:51:44.720
the back.

2634
08:51:45.840 --> 08:51:49.840
The rest of the body seems to just take notice

2635
08:51:52.560 --> 08:52:00.840
and decide in its own way to start relaxing. Other

2636
08:52:00.959 --> 08:52:10.840
parts of your body start to just become looser. I

2637
08:52:10.919 --> 08:52:13.599
suppose it's kind of like a bit of an avalanche,

2638
08:52:13.799 --> 08:52:18.520
you know, the little ball starts rolling, and before you

2639
08:52:18.639 --> 08:52:20.360
know it, the whole of your body.

2640
08:52:20.200 --> 08:52:22.560
Is completely relaxed and can't.

2641
08:52:31.360 --> 08:52:38.959
And if you focus on your face, you focus on

2642
08:52:39.040 --> 08:52:47.680
your eyes, the eyelids, your eyebrows, and the muscles around

2643
08:52:47.759 --> 08:52:57.279
your eyes, maybe you start to notice that your forehead

2644
08:52:57.639 --> 08:53:02.240
is more relaxed than it was. Maybe your face is

2645
08:53:02.360 --> 08:53:09.040
more relaxed. I would say, my entire face is a

2646
08:53:09.159 --> 08:53:22.520
lot more relaxed than it was. So you're going to

2647
08:53:22.599 --> 08:53:30.240
focus now on your shoulders again, just like before. Just

2648
08:53:30.400 --> 08:53:33.599
tell your shoulders, I mean you can do them in

2649
08:53:33.680 --> 08:53:34.200
the digity.

2650
08:53:34.319 --> 08:53:35.360
You can do the right.

2651
08:53:35.279 --> 08:53:36.439
Shoulder and you shoulder.

2652
08:53:38.000 --> 08:53:40.159
I just can't do both at the same time.

2653
08:53:42.200 --> 08:53:45.439
Just tell your shoulders as you focus on them in

2654
08:53:45.520 --> 08:53:49.200
your mind, focus on thew and you feel.

2655
08:53:49.639 --> 08:53:57.599
Maybe you can see them in your mind's eye. Just

2656
08:53:57.759 --> 08:54:42.279
tell your shoulders to relax as nice as they relax.

2657
08:54:52.720 --> 08:54:58.040
I did you notice the specially my bag.

2658
08:55:00.479 --> 08:55:07.520
Is the connection between the different parts the back, the shoulders.

2659
08:55:06.959 --> 08:55:07.720
The neck.

2660
08:55:13.040 --> 08:55:17.439
Being all connected and being such a large part of

2661
08:55:17.520 --> 08:55:23.840
your body, it's almost hard to separate them from each other.

2662
08:55:29.319 --> 08:55:32.360
And my lower back has started to relax on the same.

2663
08:55:38.319 --> 08:55:39.439
Maybe I'm going too.

2664
08:55:39.479 --> 08:55:45.479
Slow and that could be an issue because we will

2665
08:55:45.560 --> 08:55:51.880
go at different speeds. And the idea of the beginning

2666
08:55:52.000 --> 08:55:54.319
of this recording was for you to be able to

2667
08:55:54.599 --> 08:56:10.919
just say to yourself, relay without focusing on any particular

2668
08:56:11.159 --> 08:56:17.319
part of your body. Because when you know that turning your.

2669
08:56:17.520 --> 08:56:29.520
Hands to relax, your hands relax. You tell your.

2670
08:56:30.279 --> 08:56:37.560
Eyelids and your eyes, the muscles around your eyes and

2671
08:56:37.680 --> 08:56:45.000
your eyebrows to relax, that they relax.

2672
08:56:50.799 --> 08:56:53.319
You tell the back of your neck.

2673
08:56:56.520 --> 08:57:19.279
To relax, and it relaxes until you're up back to

2674
08:57:19.479 --> 08:57:40.720
relax and do relaxes. He tell your shoulders.

2675
08:57:42.040 --> 08:58:18.479
To relax, and they relax h And you told your

2676
08:58:18.560 --> 08:58:23.439
hands to relax. They relaxed and they continued.

2677
08:58:24.599 --> 08:58:25.200
To relax.

2678
08:58:31.040 --> 08:58:36.680
And you told your eyelids, the muscles around your eyes,

2679
08:58:37.720 --> 08:58:39.880
your eyebrows, to relax.

2680
08:58:41.919 --> 08:58:43.159
They relaxed.

2681
08:58:46.159 --> 08:58:48.040
And continued.

2682
08:58:48.959 --> 08:58:49.560
To relax.

2683
08:58:55.959 --> 08:58:57.720
And you told the back of your neck.

2684
08:58:59.040 --> 08:59:04.840
Focused on the back of your neck, you told it

2685
08:59:05.000 --> 08:59:24.520
to relax. It relaxed and continued to relax. And you

2686
08:59:24.680 --> 08:59:26.599
told your aunt the back.

2687
08:59:29.919 --> 08:59:35.400
To relax. It relaxed and continued.

2688
08:59:37.319 --> 08:59:37.959
To relax.

2689
08:59:46.200 --> 08:59:51.240
And that's what your shoulders. You told your shoulders to

2690
08:59:51.400 --> 08:59:59.560
relax in your shoulders relaxed and continued.

2691
09:00:03.799 --> 09:00:15.200
To relax. And it's not just that, it's.

2692
09:00:17.840 --> 09:00:22.240
That the rest of your body has also been listening,

2693
09:00:23.919 --> 09:00:30.040
and their relaxation has been spreading. So from your eyes,

2694
09:00:30.400 --> 09:00:37.560
the relaxation spread to your forehead, around your face.

2695
09:00:37.520 --> 09:00:51.080
Into your skin, into your jaw, into the front and

2696
09:00:51.319 --> 09:00:55.560
sides of the neck, all the way down your chest

2697
09:00:55.919 --> 09:01:06.240
and stomach, and relaxed hands and shoulders.

2698
09:01:07.479 --> 09:01:14.799
And me up through your arms, relaxing the four arms,

2699
09:01:15.080 --> 09:01:23.360
your upper arms, elbows, your wrists, let you go.

2700
09:01:30.919 --> 09:01:32.040
With lower bag.

2701
09:01:35.119 --> 09:01:41.840
Your hips, but exploiting and just start to relax with

2702
09:01:42.000 --> 09:01:49.959
the tiny in comfort spreading through your legs.

2703
09:01:54.799 --> 09:01:58.119
All the way down to your ankles.

2704
09:02:02.799 --> 09:02:06.759
The tops of your feet, the side of your feet,

2705
09:02:08.639 --> 09:02:10.080
and the bottoms.

2706
09:02:09.639 --> 09:02:15.479
Of your feet, relaxing.

2707
09:02:18.439 --> 09:02:19.520
Into your toes.

2708
09:02:23.319 --> 09:02:25.840
Each tone relaxing.

2709
09:02:29.159 --> 09:02:48.159
Became please, and then your body relaxes one.

2710
09:02:48.680 --> 09:03:03.959
Your mind becomes slow or peaceful.

2711
09:03:11.159 --> 09:03:19.040
To the point where if you choose to for the sake,

2712
09:03:24.360 --> 09:03:41.799
he can't easily do that easy drift doing because there's

2713
09:03:41.959 --> 09:03:43.599
nothing going on in your mind.

2714
09:03:47.279 --> 09:04:29.159
The phrase peaceful your body your teams with that connection

2715
09:04:30.560 --> 09:04:32.880
between your body relaxing.

2716
09:04:33.360 --> 09:04:34.240
The word.

2717
09:04:35.560 --> 09:04:37.680
You say to yourself.

2718
09:04:39.639 --> 09:04:50.680
Relates means that you don't need to focus.

2719
09:04:50.400 --> 09:04:52.040
On just one part.

2720
09:04:53.840 --> 09:05:06.799
You can just focus on your entire body. Saying powerful

2721
09:05:06.919 --> 09:05:32.599
word works and there's goes to meliar sensations of comfort.

2722
09:05:33.919 --> 09:05:45.319
Spreading throughout your body, listening and calming.

2723
09:05:47.319 --> 09:06:00.360
And eating every part to your body eating mm hm hm.

2724
09:06:02.880 --> 09:06:22.080
Two lights. All you need to do now just.

2725
09:06:23.959 --> 09:06:24.879
Tell your soth.

2726
09:06:28.639 --> 09:06:45.279
Lights beating beating out of door.

2727
09:06:58.080 --> 09:07:48.000
Sorry, Starting now with number twenty nineteen eighteen seventeen sixteen

2728
09:08:04.760 --> 09:08:59.199
four ft.

2729
09:09:33.360 --> 09:15:16.440
You well, attatatatatatatata, attatatatatatatata.

2730
09:18:03.919 --> 09:18:51.440
What pleasu.

2731
09:20:59.239 --> 09:21:12.000
See countain down from ten to one, ten.

2732
09:21:13.720 --> 09:21:24.279
Nine, eight, seven, six, five.

2733
09:21:26.360 --> 09:21:30.120
Four three.

2734
09:21:32.680 --> 09:21:35.800
Two one.

2735
09:21:42.839 --> 09:21:45.760
And maybe that was a bit too quick in order

2736
09:21:45.839 --> 09:21:49.720
to relax. Maybe it's a bit too fast for you

2737
09:21:50.080 --> 09:21:59.720
to notice the calming of your body, maybe even a

2738
09:22:00.160 --> 09:22:03.599
bit of pressure there, Like you're counted down.

2739
09:22:03.480 --> 09:22:04.360
From ten to one.

2740
09:22:04.480 --> 09:22:05.879
What do you expect me to do?

2741
09:22:06.199 --> 09:22:10.360
Man, expect me to just to go with flight just

2742
09:22:10.480 --> 09:22:19.839
because you're counting down. If you try it again, but

2743
09:22:20.000 --> 09:22:25.839
this time I'll go this slower. It's time that you

2744
09:22:26.120 --> 09:22:31.559
focus on behold of your body before we focus on

2745
09:22:31.639 --> 09:22:35.720
your legs. Just notice.

2746
09:22:36.919 --> 09:22:45.559
How your body does start to feel more relaxed.

2747
09:22:50.959 --> 09:22:53.839
Every number that I count down.

2748
09:22:57.080 --> 09:23:33.480
Ten nine, eight, seven, six, five.

2749
09:23:43.639 --> 09:23:51.919
Four three.

2750
09:24:05.239 --> 09:24:26.519
Mm hmmm, you won.

2751
09:24:37.839 --> 09:24:43.519
You just notice how how you feel generally, how your

2752
09:24:43.559 --> 09:24:58.400
body feels. It's not necessarily even about counting down from

2753
09:24:58.480 --> 09:25:06.160
ten to one. It's that space that you have, that

2754
09:25:08.760 --> 09:25:24.639
space between being active physically or mentally, just.

2755
09:25:29.319 --> 09:25:34.480
Sitting or lying down, just being there, not doing anything,

2756
09:25:34.680 --> 09:25:39.400
not saying anything, not needing to think about anything.

2757
09:25:41.239 --> 09:25:44.919
So it opens up a space, you know, a bit

2758
09:25:44.959 --> 09:25:47.160
of a space, the gap.

2759
09:25:53.440 --> 09:25:55.879
And the more I came.

2760
09:25:55.879 --> 09:26:00.519
Down intend to work, the bigger that gap big comes.

2761
09:26:03.440 --> 09:26:09.839
So there's that gap of calmness, of comfort and relaxation.

2762
09:26:15.760 --> 09:26:23.680
It's a nice feeling, and it moves.

2763
09:26:24.839 --> 09:26:34.800
Those stresses or discomforts physically or emotionally, moves them away,

2764
09:26:41.559 --> 09:26:42.559
allows you.

2765
09:26:45.239 --> 09:26:45.760
To just.

2766
09:26:48.720 --> 09:26:49.360
Slow down.

2767
09:26:53.000 --> 09:26:55.480
So I'm going to count again from ten down to one,

2768
09:26:55.879 --> 09:27:06.080
and notice that gap widening, the gap, and this it widens.

2769
09:27:06.160 --> 09:27:11.879
It's almost like that the stress and attention falls.

2770
09:27:11.760 --> 09:27:12.519
Into the gap.

2771
09:27:26.040 --> 09:27:30.160
It gives you that distance, that space.

2772
09:27:32.519 --> 09:27:37.959
Now ten.

2773
09:27:42.360 --> 09:28:52.040
Nine, fight, seven, six, five four three?

2774
09:29:27.080 --> 09:29:39.959
What how did you look?

2775
09:29:41.959 --> 09:29:42.879
What did you do?

2776
09:29:45.160 --> 09:29:45.360
Now?

2777
09:29:58.120 --> 09:30:10.040
Can you notice? Do you feel in calm? Are you

2778
09:30:10.279 --> 09:30:14.279
feeling more relaxed.

2779
09:30:37.040 --> 09:30:41.400
We're now focusing your legs. That's your lex.

2780
09:30:57.160 --> 09:31:02.000
I'm just gonna start with focusing one of thighs.

2781
09:31:16.839 --> 09:31:20.800
Of course, it's not the most exciting thing to be

2782
09:31:20.919 --> 09:31:28.120
getting because I'm sure like most of your body is

2783
09:31:28.239 --> 09:31:29.919
not not caring on the way now.

2784
09:31:38.839 --> 09:31:45.120
Just focusing on the hole of your thighs, the tops

2785
09:31:45.160 --> 09:31:51.760
of your thighs, the side of a fies, the bottoms.

2786
09:31:51.279 --> 09:31:58.400
Of your thighs, the outer dies and inner thighs. Basically,

2787
09:31:58.599 --> 09:32:06.360
the whole of your diet leads into your head and

2788
09:32:06.519 --> 09:32:09.000
he goes down to your.

2789
09:32:10.839 --> 09:32:11.599
We need joint.

2790
09:32:16.800 --> 09:32:23.959
Now this is a big area. It's a very heavy.

2791
09:32:23.760 --> 09:32:30.239
Area, very strong, probably the strongest muscles in your.

2792
09:32:30.199 --> 09:32:32.120
Body during your thighs.

2793
09:32:42.400 --> 09:32:43.199
I don't think we.

2794
09:32:44.959 --> 09:32:49.000
Perhaps will give enough attention.

2795
09:32:50.000 --> 09:32:50.800
To a bis.

2796
09:32:56.800 --> 09:32:57.720
Perhaps we do.

2797
09:32:59.279 --> 09:33:19.959
They not how important our eies are to alliance, how

2798
09:33:20.120 --> 09:33:24.440
much they actually do to us.

2799
09:33:28.279 --> 09:33:29.239
Order our lives.

2800
09:33:36.360 --> 09:33:38.879
And man may seems that really weird.

2801
09:33:41.919 --> 09:33:43.760
I think that all of our body.

2802
09:33:43.559 --> 09:33:50.480
Parts, especially addies, needs some TLC.

2803
09:33:53.760 --> 09:33:55.400
I did love shown.

2804
09:34:03.639 --> 09:34:07.040
For me, thank you.

2805
09:34:10.120 --> 09:34:22.400
Gratitude, But what a guys do for us? And I

2806
09:34:22.599 --> 09:34:25.639
know this may sound is strange.

2807
09:34:27.480 --> 09:34:30.199
And maybe you think, why am I sure?

2808
09:34:30.279 --> 09:34:32.720
How to be out in the garden and hugging a

2809
09:34:32.839 --> 09:34:41.680
tree or something. It's hard to set my crophone.

2810
09:34:41.319 --> 09:34:44.760
Up on a tree. I didn't seem to as I was,

2811
09:34:44.839 --> 09:34:45.400
I would.

2812
09:34:45.199 --> 09:34:49.040
Be outside of a tree. I can't see a television

2813
09:34:49.040 --> 09:34:49.519
in the tree.

2814
09:34:56.400 --> 09:34:57.720
You move down to your es.

2815
09:34:59.519 --> 09:35:07.519
Yeah, such an important part. And I think we don't

2816
09:35:07.599 --> 09:35:16.080
necessarily I'll speak to myself there. I don't necessarily appreciate.

2817
09:35:17.239 --> 09:35:22.199
All that one needs to do with me until I

2818
09:35:22.319 --> 09:35:23.519
have a problem with my need.

2819
09:35:24.800 --> 09:35:29.839
Occasionally, if I will and the bash it or it's

2820
09:35:30.040 --> 09:35:35.599
aching for some reason, then I realize.

2821
09:35:36.319 --> 09:35:39.319
And I'm much it does, and I.

2822
09:35:39.400 --> 09:35:42.040
Haven been able to use.

2823
09:35:42.319 --> 09:35:51.760
My legs about in kind of physical discoverment is a

2824
09:35:51.879 --> 09:36:00.440
beautiful thing. It's possibly not appreciated until it's temporari moved.

2825
09:36:01.680 --> 09:36:08.839
Now that's comfort. Don't you focus on means.

2826
09:36:10.680 --> 09:36:12.720
You got it, how your needs feel.

2827
09:36:15.800 --> 09:36:19.839
You can't have that sense of a latitude.

2828
09:36:20.800 --> 09:36:23.559
And love to your means they give.

2829
09:36:23.680 --> 09:36:35.400
You can still have that.

2830
09:36:35.519 --> 09:36:43.080
Attention and addis and latice and your fins fill being

2831
09:36:43.279 --> 09:37:01.639
your platest thing. Oh relates deep breaks Now.

2832
09:37:03.680 --> 09:37:07.000
Got the shes and.

2833
09:37:08.559 --> 09:37:12.440
The winds between means?

2834
09:37:13.680 --> 09:37:18.279
Think the cood way towards things.

2835
09:37:20.040 --> 09:37:33.400
So important? One said, even like the slightest spring of ankles.

2836
09:37:33.639 --> 09:37:36.919
Now how much we think.

2837
09:37:38.040 --> 09:37:39.720
There include the CD.

2838
09:37:45.559 --> 09:37:47.239
And it's kind of strange in a way.

2839
09:37:47.440 --> 09:37:48.040
You think that.

2840
09:37:51.160 --> 09:37:57.040
Logically lists of in the best of the ore, which

2841
09:37:57.239 --> 09:38:03.360
is okay, that's putting that when you just pick himself up.

2842
09:38:04.879 --> 09:38:19.040
What happens MS, and what's the legs that he isn't astay?

2843
09:38:20.519 --> 09:38:22.959
You lot you see makes sense?

2844
09:38:24.319 --> 09:38:25.839
What would explain.

2845
09:38:27.239 --> 09:38:27.480
Hope?

2846
09:38:27.519 --> 09:38:34.519
You think listens and into a tha.

2847
09:38:39.800 --> 09:38:48.879
You know, m yeah it does sound like good.

2848
09:38:50.879 --> 09:38:53.120
Support to good.

2849
09:38:54.559 --> 09:39:17.279
Life. M is s