May 22, 2025

(no music) (10 hours) This is my 162nd recording, this year | LMBYTS #1357 | 22nd May 2025

(no music) (10 hours) This is my 162nd recording, this year | LMBYTS #1357 | 22nd May 2025
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WEBVTT

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Hello, welcome to Jasonnewland dot com. My name's Jason new Land.

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Please only listen when you can safely close your eyes. Yes,

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and what's this? Oh? Okay, right, so I just seen

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a message. So first of all, few things, few things

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to mention. First of all, let me have a look,

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oh bi first or tired? It's only midday. It's ridiculous,

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isn't it. So I've got my Q and a Friday tomorrow.

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I've had a few questions already had a look look

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through them. So I think it's going to be an

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interesting recording. And it's not supposed to be interesting, but

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you know what I mean. It's supposed to be boring,

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isn't it. I had had a new member, a new

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member to the Jason Newland's Boring group. Wha okay, So

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according to this, this is really confusing. So I was

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going to say it's Claira or Clara Klera Clara, so welcome.

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But also there's one, two, three, four, five, six, seven, eight, nine, ten,

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eleven people were invited, but they're not coming up on

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the two hundred and twenty one people that are actually

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on there. That's very that's a bit flimmy.

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Wasn't.

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It's very confusing to me, very confusing because it just is.

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It's confusing. But it does say these This list includes

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people who have joined the group as well as people

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who are previewing the group. Anyone who's been invited and

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approved can preview the content in the group. Okay, so

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welcome anyone, anyone that's new or that's just recently become.

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I don't know what the right word is. What is this,

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say Daniel, And it's saying studied at loading swag Okay,

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I don't know how many there are then, I really

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don't know. This is very confusing. I said that word

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a few times now. It's definitely more than two hundred

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and twenty one people view like regularly on my.

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On the group.

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But that's the official, official kind of members six years ago.

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So according to this chat, was the very first person

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to join six years ago. Oh okay, and then at

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Nadia and then three through Zan Nicks. And I've got

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a way of doing this. I've got a way of

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figuring it out. Oh what, No, Okay, let's go all

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the way down. No. I think basically there's too many.

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I'm trying to cut, cut and paste, well, copy and

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then no, it's not allowed me to do that. Hm,

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maybe I'll just try and count them, shall try and

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count them. No, it's not allowing it. So one two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixties,

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twenty thirty, forty fifty sixty, seventy eighty ninety one hundred.

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That's one hundred. That was two years ago, up to

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two years ago. So next is one two, three, four, five, six, seven, eight, nine, ten,

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twenty thirty, forty fifty sixty, seventy eighty ninety two hundred,

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two hundred, one two three, four, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen,

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fifty in sixties, nineteen, twenty, twenty one, twenty two, twenty three,

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twenty forty five, twenty six, twenty seven, twenty eight, thirteenth,

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thirty one, thirty two, thirty three, thirty four, thirty five,

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thirty six, thirty seven, thirty eight, thirty nine, forty forty one,

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forty two, forty three, forty four, forty five, forty six,

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forty seven, forty eight, forty nine, fifty fifty one, fifty two,

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fifty three, fifty four, forty five, six seven fifty eight

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fifty nine. So according to this is two hundred and

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fifty nine. It's new to the group. That's new to

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the group. Okay, I don't know why I said the

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same thing twice. Oh who cares. It's not that important

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as it. But I just want to say hello to

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the new person. But there's more than one new person,

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which has thrown me right off. So I was going

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to say hello to Clara Clara, but I will also

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say hello to Deep, Victor, Suzanne Arkham, go meet let

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our Brenda, David rov Sen. I might pronounce incorrectly. Apologies Shankar,

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Giovanni and Securia. So welcome to all of you for

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being groovy. Mm hmm, how strange. That's strange. So yeah,

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that was that was it. That took be about an

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hour just to get that out. I'm slow sometimes, but

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blame me. Also, I got a PayPal gift and I

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was confused because I didn't recognize the name on the

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PayPal like the name of the PayPal person. But then

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I got an email. An email, Well, I had a

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message from my website from Juliet so hi Old from

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coober Pedy in the middle of Australia. Wow, Hello, I

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just sent you a little PayPal gift but didn't know

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how to add a message to it, so doing it separately.

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Thank you for all the times you sent me off

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to sleep. You really do have a gift for it, Jay,

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thank you, so thank you, Juliet. And I'm glad you

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did so the email because I was sending that message

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because I was going to I was going to reply,

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but it's got a different name on the person who

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sent the money, or I did a different account, if

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that makes sense, Peter. So I was like, I was

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going to say thank you, Peter. So what I'll do

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is I will reply, should be able to reply with

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the email. Why is it really it's not allowed me

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to do that. That's not right, Oh yes it is.

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Wait a minute, okay, I've got to your email address.

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So what I would do is I reply paper. So

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thank you very much for your PayPal gift, Juliet. And

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so what I do is hi, Juliet. Thanks Jully at Juliet,

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thanks for your PayPal gift, so thank you, and also

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thanks for your kind words as well. So I like

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i'd like to hear that what I'm doing is useful,

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So thank you very much. So what I do I

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send that sent done. Also, I had a message on Facebook.

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I have to go back a little bit to see

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it because someone posted summit on air. What was it working?

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All right? This is Clara and posted a comment on

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this is when we did Molly put congratulations to our

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new members on becoming part of this glorious balling group.

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Clara cheers. Clara says found the podcasts this afternoon and

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words or gummage for headache relief is gold. Thank you,

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and now giggling to the critique of questionable house building

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processes of the Three Little Pigs. Cool. I've got no

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idea what I talked about in I don't remember anything

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I've ever really said, but I'm glad someone else send

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me a message and I can't find it. It was

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something about being sending you to sleep for the last

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six years or something. Oh, no, I know what it is,

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Q and a Friday that it was within a question,

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So I'm want to read that out now. I won't

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read the question, but we'll just read the the if

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I can find it. Oh, this is from Sandy, So

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I won't read the question, but I'll say at the

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end it says and also thank you for being with

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me for the last six years. I love falling asleep

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to your stories. Thank you, and that I do believe

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is everything. I mean. I've got my website. I've been

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working on it, trying to get the playlists up and

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running again, and they seem to be now fairly functionable.

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This is still work to do, there is, I won't lie,

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there's still work to do. But all the let Me

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Boys a Sleep once are done working current well not

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right now, but I have been working on the Deep

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Sleep Whisper ones. They're all linked to the podcast, the

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individual podcast for those playlists, I just have to publish them.

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They've all been uploaded as well, so I just have

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to publish them. So it takes it's a few hours

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of really monotonous. Yeah, it's very, very extremely boring. Boring, boring.

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That's just like Boringian tedious, boring. They should be a

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mixture between boring and tedious as a word, beedious deviot

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Now that's a different word. So yeah, So I'll have

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to let me board the Sleep, Deep Sleep Whisper, Relax

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and Sleeping Noses Daily and Relaxation for Stress and panic Attacks.

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Those four podcasts will all be body, and of this

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week we'll all be up and working, so you'll be

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able to well, for one, you'll be able to get

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to let me boy to sleep. I think I've got

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to let me have a look right. Up to one

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two hundred and fifty of those ready on there, and

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for the deep sleep whisper ones, there'll be two hundred

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and four hundred and maybe five hundred eventually. At the

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moment I've done, I've released up to one fifty and

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I've released up to two hundred. Okay, I started the

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other one as well, So yeah, so I've released of them,

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but they will all be done within the next couple

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of days. They'll be released. And then with relaxing sleep

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people know it's's daily, there will be three hundred to

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choose from. And lastly, not lastly, because there'll be others

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as well, relaxation of stress and panic attacks. There are

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about at least up to three hundred of those recordings

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will be available and once I let them, once I

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released them, publish them and then what I'll do. What

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I'll do is I'll also go through some of the

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other stuff. I mean, I don't know if I really

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need to be fair, because stress and pain relief. There's

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only forty seven recordings anyway, so I don't think I

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need to really worry about that. But if I do

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decide to put the ones with music separate as well,

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then I will need to Q and a Friday podcast

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is on there, so all of those recordings are on

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there as well. Requested recordings. All the requested recordings are

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on there. Yeah, but also that's in the podcast. But

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if you click on requested recordings, you can ask for

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recording to be done. I won't necessarily I won't do it,

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but you can ask. I mean, I do try, but

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the problem is I just don't want to. I'm joking.

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I'm joking, okay, so let's say. Look, I'm just going

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to move that thing. I keep getting these emails for

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the the Magic Mind partnership. They want me to become

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partners with them. I don't know. I don't really know

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what to make of that YouTube. YouTube is going a bit.

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There.

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Used to be an old saying, an old word that

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was used a lot in the early two thousands, what

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about two thousand times maybe late nineties pence which should

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be like a term offer not going very well, not

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going regularly well, but literally good. And that's kind of

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how YouTube's going at the moment for me. It's not

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it's become a bit stagnant. Maybe it's because I haven't

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really The thing is like, I haven't made a lot

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of recordings, but I did do recording on when did

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I do recordings? I didn't do one yesterday, but I'm

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pretty sure I did do some other days. Let me

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just check. I go to sound cloud and never look

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on there and that will tell me profile. Right. Wow, Okay,

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So I did one on the twentieth of May. Oh

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was that yesterday? No, it was Tuesday, cause Thursday today.

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But it was a stress stress relief one. So yeah.

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But I did let Me Boy to Sleep on l

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mbyts lumbits lumbites. Lumbites sounds weird, and so I've been

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doing I did one on Monday, and then I did

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and that was nineteenth. I did one on Sunday as well.

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That was a bit squeaky, isn't it. I did one

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on Sunday, the eighteenth, so yeah, working on playlists. That

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was number one, three, five, five. That was the eighteenth.

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And I did one on the sixteenth, which was Friday

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Q and a Friday, so it's not. I think sometimes

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when I go a couple of days, or a day

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or even three days, it seems like a long time,

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But it's not really. It's just it's just a lot

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less than what I would possibly on average complete due

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to being at times, I'm going to use a word prolific,

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I would say that's a fairly good word. At times

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I am quite prolific, and at times I'm not. I

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would say, possibly more often prolific than not. This year,

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I've had Aye, I've done quite a few recordings this year.

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How many have I done? I don't know. I wonder

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how many recordings I've done. Things like that interest me.

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I mean, it's kind of good to be interested in

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what you're doing, isn't it. Really? You know, if I

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was just a zero interested in anything I did, there

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wouldn't be a lot of point me doing it really

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with that, you know what I mean. So let's let's

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have a look at the turn of the year. The

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turn of the year. What was the number of the

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let me boy to sleep at the turn of the year. Wow,

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there's a lot of scrolling down. Yeah, I've got I

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think the last couple of weeks I've got to being

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a bit, a bit concerned about, you know, what's going

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to happen and with some stuff, and I think i've

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I was trying to reduce my out goings, and you know,

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I get rid of the website, and at one point

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I got rid of SoundCloud. Then I put SoundCloud back on.

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Then I got rid of Spreaker, and now spreakers back on,

230
00:23:13.559 --> 00:23:16.839
and then I, you know, I started looking to go.

231
00:23:17.160 --> 00:23:19.319
I got rid of the website, and now the website

232
00:23:19.359 --> 00:23:32.839
is back on. And actually this is weird, this this

233
00:23:32.880 --> 00:23:36.720
whole thing what I'm doing. I'm trying to go down

234
00:23:38.160 --> 00:23:42.559
just so I can see that the laptop is the screen.

235
00:23:42.640 --> 00:23:45.640
Every time I scroll down, the image is getting bigger,

236
00:23:45.680 --> 00:23:50.279
which is not what I wanted. So I've come to

237
00:23:50.319 --> 00:23:55.519
the conclusion after lots of to of them throwing and

238
00:23:56.200 --> 00:24:00.200
I deleted all the playlists, and now that actively do them,

239
00:24:01.480 --> 00:24:05.160
is this that I'm just going to leave everything as

240
00:24:05.200 --> 00:24:11.839
it is. Just continue, just continue with what is what

241
00:24:11.920 --> 00:24:18.400
it is, and you know, see see how it works out.

242
00:24:21.200 --> 00:24:25.720
So that's what I'm going to do. I've done a

243
00:24:25.759 --> 00:24:31.400
lot for the playlist's nearly done. There's constant work to

244
00:24:31.400 --> 00:24:34.880
be done on a website. But I've got a lot

245
00:24:34.880 --> 00:24:40.799
of transcripts that I've got thousands of transcripts already made,

246
00:24:40.880 --> 00:24:44.240
well over a thousands already done, still quite a few

247
00:24:44.240 --> 00:24:46.440
to do, and I'm going to be adding those to

248
00:24:46.480 --> 00:24:50.720
the websites as well to the website to the actual

249
00:24:50.759 --> 00:24:57.400
podcast episodes, So all that stuff will help, because I

250
00:24:57.440 --> 00:25:03.000
think in sometimes I don't play things too cleverly when

251
00:25:03.039 --> 00:25:08.680
it comes to the internet stuff, because so I make

252
00:25:08.720 --> 00:25:14.279
the podcasts, but in reality, instead of making lots and

253
00:25:14.319 --> 00:25:16.519
lots and lots and lots and lots and lots of episodes,

254
00:25:19.279 --> 00:25:22.759
the clever way to it to be making one recording

255
00:25:22.799 --> 00:25:29.640
a week, but work on promoting the podcast like one podcast,

256
00:25:29.960 --> 00:25:32.880
one recording a week, or maybe two a week, maybe

257
00:25:32.880 --> 00:25:36.880
one every two weeks, you know, just one recording and

258
00:25:39.240 --> 00:25:44.759
have it, you know, promote it, get it, get it online,

259
00:25:44.880 --> 00:25:53.279
get it, get get it to people, find it, try

260
00:25:53.319 --> 00:25:57.359
and get it onto those lists of sleep recordings sleep

261
00:25:57.400 --> 00:26:06.759
podcasts that are useful, because I'm not on any of them,

262
00:26:07.079 --> 00:26:10.400
so you know, I don't I can't go to making

263
00:26:10.400 --> 00:26:16.279
one recording a week. That's no good for me. But

264
00:26:16.319 --> 00:26:20.480
at the same time, I really could do with looking

265
00:26:20.519 --> 00:26:25.359
at ways to promote it, and at the moment, all

266
00:26:25.400 --> 00:26:27.880
I've got other than a website at the podcast themselves,

267
00:26:27.920 --> 00:26:31.640
I've got my website, so if I can try and

268
00:26:31.680 --> 00:26:37.079
promote it, try and promote my recordings on the website,

269
00:26:37.200 --> 00:26:40.319
and also give you whoever an opportunity to go and

270
00:26:40.359 --> 00:26:46.920
listen to the older recordings, but find them easily, because

271
00:26:47.240 --> 00:26:51.400
especially with the let Me Boy to Sleep, you can't

272
00:26:51.440 --> 00:26:58.559
find old stuff on there, because even the best or

273
00:26:58.599 --> 00:27:03.039
the podcast hosts, Apple and Spotify and all that, even

274
00:27:03.240 --> 00:27:05.680
the one, the most you'll ever see on there is

275
00:27:05.720 --> 00:27:10.519
I think two hundred and fifty of like last recordings,

276
00:27:10.559 --> 00:27:14.880
and bearing in mind I do six recordings per episode,

277
00:27:15.160 --> 00:27:17.440
you know you're not going to be able to get

278
00:27:17.480 --> 00:27:23.759
hold of anything from two years ago. But I've kind

279
00:27:23.759 --> 00:27:26.920
of made it more available now. I hope it works.

280
00:27:28.079 --> 00:27:30.920
I mean, I have had people viewing the website in

281
00:27:30.960 --> 00:27:36.559
the past looking at the different playlists, but just for

282
00:27:36.559 --> 00:27:42.400
some reason, I had an idea and the idea didn't

283
00:27:42.440 --> 00:27:45.559
work out quite so well. La la la la la

284
00:27:45.640 --> 00:27:51.440
la la. But it's okay, Right, I'm down to the

285
00:27:51.440 --> 00:27:55.440
twenty fourth of January, so I'm just gonna just count

286
00:27:55.480 --> 00:27:59.640
how many recordings I've done this year so far. It

287
00:27:59.759 --> 00:28:02.720
might take some while. Three months. Of course, it's three

288
00:28:02.720 --> 00:28:09.839
months ago because it's January, wasn't it. So I've got

289
00:28:10.759 --> 00:28:15.640
boxings on Friday and Saturday night, so that's good. Saturday night.

290
00:28:15.680 --> 00:28:22.440
I'm gonna relaxed watch boxing, and that's something I'm looking

291
00:28:22.480 --> 00:28:27.160
forward to. There's one fight I'm really looking forward to

292
00:28:27.160 --> 00:28:30.440
on that bill. It's on the undercard, but it's it's

293
00:28:31.559 --> 00:28:36.799
Moses Are to Me, who is potentially a future heavyweight champion.

294
00:28:38.400 --> 00:28:44.400
So I'm looking forward to watching that. Fourteenth of January. Okay,

295
00:28:44.559 --> 00:28:47.599
still got a little way to go down, a little

296
00:28:47.640 --> 00:28:50.200
way down, a little way down, a little little, little, little,

297
00:28:50.200 --> 00:28:57.440
little little little Where is it Denver? January? I can't

298
00:28:57.440 --> 00:29:00.720
believe I've done a lot of recordings this year. This

299
00:29:00.880 --> 00:29:06.279
might be one of my more busy years as far

300
00:29:06.359 --> 00:29:16.720
as how many different recordings I've done. Second of January

301
00:29:17.599 --> 00:29:22.279
New Year's Eve, so that would be the thirty first

302
00:29:21.400 --> 00:29:36.559
of December, so Happy New Year. Monday's boring objects. First

303
00:29:36.559 --> 00:29:39.799
to January, so that was the first let me boy

304
00:29:39.920 --> 00:29:44.039
to sleep of the year, which was write it's down

305
00:29:44.160 --> 00:29:49.920
somewhere but ungot any paper. I'll do it on a

306
00:29:49.960 --> 00:29:54.839
card bit of card. So the first recording of the

307
00:29:54.880 --> 00:29:57.759
year was one thousand, two hundred and sixty one, one

308
00:29:58.279 --> 00:30:04.720
two hundred and sixty one, and the last recording so

309
00:30:04.960 --> 00:30:10.200
far of the year was a couple of days ago Monday,

310
00:30:10.519 --> 00:30:15.960
in fact, three days ago, which was number one thousand,

311
00:30:16.039 --> 00:30:22.319
three hundred and fifty six, one three fifty six. There's

312
00:30:22.319 --> 00:30:26.359
about one hundred and ten. Still not a lot, is

313
00:30:26.359 --> 00:30:35.319
it really? Three six nine January thiry March over, I

314
00:30:35.319 --> 00:30:43.839
don't know, so one two six one one three six one, No,

315
00:30:43.960 --> 00:30:55.160
it's less than that. Blimey, it's ninety ninety five, ninety

316
00:30:55.279 --> 00:31:06.000
five ninety five. I don't know why that sounds wrong.

317
00:31:07.000 --> 00:31:11.240
So ninety five three six nights. It's three months solid

318
00:31:11.400 --> 00:31:17.240
every day and then to January, February, March, and then

319
00:31:19.559 --> 00:31:23.319
then April and may I just do five? So yeah,

320
00:31:23.480 --> 00:31:27.640
I don't know. It's all right in it it's all right.

321
00:31:27.680 --> 00:31:30.759
But I've also done a lot other ones as well,

322
00:31:31.839 --> 00:32:02.000
which were that weren't let me boy to sleep. So one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirty, fourteen, fifteen, sixteen,

323
00:32:02.880 --> 00:32:06.839
seventeen eighteen. This has hurt in my eyes. This is

324
00:32:07.640 --> 00:32:15.079
I'm scrolling down eighteen, nineteen, twenty, twenty one, twenty two,

325
00:32:16.039 --> 00:32:24.759
twenty three, twenty four, twenty five, twenty six, seven, twenty eight,

326
00:32:25.519 --> 00:32:35.279
twenty nine, thirty, thirty one, thirty two, thirty three, thirty four,

327
00:32:36.079 --> 00:32:44.519
thirty five, thirty six, thirty seven, thirty eight, thirty nine, forty,

328
00:32:44.799 --> 00:32:52.319
forty one, forty two, forty three, forty four, forty five,

329
00:32:53.920 --> 00:33:00.200
forty six, forty seven, forty eight, forty nine, fifty d

330
00:33:01.240 --> 00:33:08.599
fifty one, fifty two, fifty three, fifty four, fifty five,

331
00:33:09.440 --> 00:33:18.240
fifty six, fifty seven, fifty eight, fifty nine, sixty, sixty one,

332
00:33:19.359 --> 00:33:29.960
sixty two, sixty thirty, sixty four, sixty five, sixty six,

333
00:33:31.319 --> 00:33:43.559
sixty seven, sixty eight, sixty nine, seventy, seventy one, seventy two,

334
00:33:45.079 --> 00:33:56.160
seventy three, seventy four, seventy five, seventy six, seventy seven,

335
00:33:56.720 --> 00:34:08.679
seventy eight, seventy nine, eighty, eighty one, eighty two, eighty three,

336
00:34:10.199 --> 00:34:18.000
eighty four, eighty five, eighty six, eighty seven, eighty eight,

337
00:34:19.440 --> 00:34:23.920
eighty nine, hundred, ninety nine, nine, eight nine hundred, one

338
00:34:24.039 --> 00:34:32.599
hundred sorry eight, ninety ninety one, ninety two, ninety three,

339
00:34:33.800 --> 00:34:42.199
ninety four, ninety five, ninety six. I don't believe you're

340
00:34:42.199 --> 00:34:45.840
struggling to count one hundred, but trust me, it's some

341
00:34:45.920 --> 00:34:49.239
of the recordings. This is one or two. I didn't

342
00:34:49.280 --> 00:34:55.119
do all six, So ninety six, ninety seven, ninety eight,

343
00:34:56.719 --> 00:35:04.079
ninety nine, one hundred, one hundred and one, one hundred two,

344
00:35:05.559 --> 00:35:10.599
one hundred three, one hundred and four, one hundred five,

345
00:35:11.719 --> 00:35:16.599
one hundred and six, one hundred and seven, one hundred

346
00:35:16.639 --> 00:35:23.119
and eight, one hundred nine, one hundred and ten, one

347
00:35:23.199 --> 00:35:28.920
hundred and eleven, one hundred and twelve, one hundred and thirteen,

348
00:35:30.079 --> 00:35:35.960
one hundred and fourteen, one hundred and fifteen, one hundred sixteen,

349
00:35:36.920 --> 00:35:42.599
one hundred and seventeen, one hundred and eighteen, one hundred, nineteen,

350
00:35:43.679 --> 00:35:49.440
one hundred and twenty, one hundred, twenty, one hundred, twenty two,

351
00:35:50.559 --> 00:35:56.559
one hundred and twenty, three hundred, twenty four, hundred, twenty five,

352
00:35:57.440 --> 00:36:04.719
one hundred and twenty six, twenty seven, undred, twenty eight hundred,

353
00:36:04.840 --> 00:36:12.119
twenty nine, hundred thirty and then thirty one under thirty two,

354
00:36:12.280 --> 00:36:18.559
one hundred thirty three hundred thirty four, and then thirty five,

355
00:36:19.840 --> 00:36:25.760
one hundred thirty six, hundred, thirty seven, hundred thirty eight,

356
00:36:26.920 --> 00:36:32.360
undred thirty nine and in forty and in forty one

357
00:36:33.400 --> 00:36:40.639
and forty two and forty three, and in forty four hundred,

358
00:36:40.719 --> 00:36:46.719
forty five, one hundred, forty six, and in forty seven,

359
00:36:46.920 --> 00:36:53.920
and in forty eight, hundred, forty nine, hundred, fifty, hundred

360
00:36:53.920 --> 00:36:59.760
and fifty, one hundred fifty, two hundred fifty three and

361
00:37:00.280 --> 00:37:04.360
fifty four, one hundred and fifty five, one hundred and

362
00:37:04.400 --> 00:37:09.119
fifty six, one hundred and fifty seven, one hundred and

363
00:37:09.119 --> 00:37:13.519
fifty eight, one hundred and fifty nine, one hundred and sixty,

364
00:37:14.400 --> 00:37:19.000
one hundred and sixty one, one hundred and sixty two.

365
00:37:19.119 --> 00:37:23.159
My one hundred and sixty two. My head's spinning watching

366
00:37:23.199 --> 00:37:27.119
it go down like that. One hundred and sixty two. Roughly,

367
00:37:27.960 --> 00:37:31.360
I might miss the couple because there's a few recordings

368
00:37:31.360 --> 00:37:34.559
I just did one off. I didn't do like six versions,

369
00:37:36.039 --> 00:37:37.960
so I kind of skipped through a bit too quick.

370
00:37:38.159 --> 00:37:43.599
So one hundred and sixty one did I say that's

371
00:37:43.639 --> 00:37:49.639
not bad? Is it? One hundred and sixty one recordings

372
00:37:49.679 --> 00:37:55.559
in January, February, March, April, May three, six, nine, twelve

373
00:37:55.559 --> 00:37:59.519
thirty four, and fifteen three, six, nine, twelve thirty four

374
00:37:59.519 --> 00:38:02.519
and fifty So it's literally won every single day of

375
00:38:02.559 --> 00:38:10.480
the year technically, which is more than I've ever done before.

376
00:38:10.719 --> 00:38:16.760
I've never done one hundred and sixty one recordings, I

377
00:38:16.800 --> 00:38:22.559
don't think in the first January, February, March, April, May,

378
00:38:22.679 --> 00:38:25.320
five months. I had to count that out on my fingers.

379
00:38:26.719 --> 00:38:30.800
The first five months I've done bear in the month,

380
00:38:30.840 --> 00:38:35.360
we've still got a week over a week left we

381
00:38:35.519 --> 00:38:52.280
got it's today Friday. There's one, two, three, four, five, six, seven, eight, nine, ten,

382
00:38:52.960 --> 00:38:58.159
so there's still ten days. So it's been one hundred

383
00:38:58.199 --> 00:39:00.239
and seventy one because I'm probably going to do at

384
00:39:00.280 --> 00:39:05.760
least one recording per day, and so it's Today's of

385
00:39:05.880 --> 00:39:12.440
twenty second Thursday, the twenty second of May twoenty twenty five,

386
00:39:13.679 --> 00:39:19.360
so number the twenty third is Friday, which is tomorrow,

387
00:39:19.440 --> 00:39:23.679
Saturdays the twenty fourth of May, which is the day

388
00:39:23.719 --> 00:39:29.840
after Tomorrow. Sunday is the twenty fifth of May, which

389
00:39:29.960 --> 00:39:37.039
is in three days time, and then Monday, the twenty

390
00:39:37.079 --> 00:39:41.519
sixth of May, which is next week, the twenty seventh,

391
00:39:41.599 --> 00:39:45.440
and that's the last week of the month. Tuesday, the

392
00:39:45.719 --> 00:39:50.400
twenty seventh of May, which is the day after Monday,

393
00:39:51.239 --> 00:39:53.880
but also the day before the twenty eighth, which is

394
00:39:53.920 --> 00:39:58.480
on Wednesday. Then we've got the twenty ninth of May,

395
00:39:58.519 --> 00:40:03.719
which is on a Thursday, and Friday, the thirtieth of

396
00:40:03.840 --> 00:40:09.960
May twenty twenty five, and then Saturday, the thirty first

397
00:40:10.000 --> 00:40:17.440
of May twenty twenty five, and then we move into June.

398
00:40:18.199 --> 00:40:21.960
So the first of June is on a Sunday, So

399
00:40:22.039 --> 00:40:24.880
it's the first of June is the first Sunday, the

400
00:40:24.920 --> 00:40:30.679
first of June twenty twenty five. And there's only the

401
00:40:30.719 --> 00:40:36.480
thirty days in this June. So then it's a following

402
00:40:36.719 --> 00:40:42.679
Tuesday and then the following Saturday. Okay, all right, so

403
00:40:42.719 --> 00:40:46.000
that's some information I'm waiting on. So I'm kind of

404
00:40:46.599 --> 00:40:48.599
I don't know if the word looking forward to, but

405
00:40:49.400 --> 00:40:54.559
it's something I need to. I got the third and

406
00:40:54.599 --> 00:40:56.800
then the six. The third is I find out what

407
00:40:56.880 --> 00:41:01.800
my how much I'm gonna get, and then the sad

408
00:41:01.920 --> 00:41:10.159
days when I get the first payment. So yeah, by

409
00:41:10.199 --> 00:41:13.360
the that's Vini. It's not me, you might think, I mean,

410
00:41:13.440 --> 00:41:15.519
unless you think I've got my feet in a bucket

411
00:41:15.519 --> 00:41:18.519
of water and I'm just flicking my fingers, my fingers,

412
00:41:18.840 --> 00:41:26.119
my toes around, I mean I haven't. I haven't had

413
00:41:26.159 --> 00:41:30.360
my feet in a bucket of water for years, like

414
00:41:30.400 --> 00:41:33.559
a bowl of hot water with maybe salt or dettal

415
00:41:33.760 --> 00:41:41.079
or something to soothe, to soothe the feties. But I

416
00:41:41.239 --> 00:41:44.400
definitely don't think I would do that under a desk

417
00:41:45.079 --> 00:41:47.599
which is covered in electrical equipment. I just don't think

418
00:41:47.639 --> 00:41:50.360
it's a very sensible thing to be doing. So I

419
00:41:50.400 --> 00:41:54.639
would not do that. But I would do it if

420
00:41:54.639 --> 00:42:02.480
I was in mid chair over there. See it's so rymy,

421
00:42:02.599 --> 00:42:12.960
isn't it. Sometimes the English language fancy is sandwich. See No,

422
00:42:13.079 --> 00:42:15.159
I don't if I did ever sat I too. I

423
00:42:15.280 --> 00:42:19.119
fancy a sausage role. That would be nice, but I'd

424
00:42:19.119 --> 00:42:24.199
have to go out to get stuff like that. It's

425
00:42:24.280 --> 00:42:27.760
quite a dull day to day it's been so I'm

426
00:42:27.760 --> 00:42:31.199
not I don't really. I'm not really a weather complainer,

427
00:42:31.679 --> 00:42:36.960
not really. I'm kind of okay. However, it is the

428
00:42:37.000 --> 00:42:40.159
only weather I struggle with with, you know, having to

429
00:42:41.840 --> 00:42:49.280
take Vinnie out to empty himself is when it's raining,

430
00:42:50.800 --> 00:42:53.440
you know, just getting completely so true, it's not it's not.

431
00:42:54.239 --> 00:42:58.000
I don't enjoy it, if I'm honest. Although I do

432
00:42:58.119 --> 00:43:05.000
remember back in nineteen ninety five, I wasn't having a

433
00:43:05.079 --> 00:43:10.719
particularly good period of my you know, I just I

434
00:43:10.760 --> 00:43:13.000
was having a bit of a you know, not a

435
00:43:13.039 --> 00:43:18.920
great time, thanks Vinn. And that's him clapping, you know,

436
00:43:18.960 --> 00:43:21.280
whenever it is, you know when you know he's laughing

437
00:43:21.320 --> 00:43:23.719
as he flipped flops his ears like that, he was

438
00:43:23.840 --> 00:43:28.800
mocking me. So I'm going through this bit of a

439
00:43:28.840 --> 00:43:32.360
weird period. I was a bit unwell with stomach problems,

440
00:43:32.400 --> 00:43:36.039
and I was just having tests and just didn't know

441
00:43:36.079 --> 00:43:39.719
what was going on. And I think I was waiting

442
00:43:39.760 --> 00:43:43.039
for some results and stuff which turned out okay. I

443
00:43:43.159 --> 00:43:45.519
put it down to stress and put me on empty

444
00:43:45.880 --> 00:43:51.760
depressants and the symptoms cleared up. Symptoms I'd had for

445
00:43:51.960 --> 00:43:59.719
like eight or nine months. It's ridiculous, really, maybe longer actually,

446
00:43:59.719 --> 00:44:03.840
maybe ten months, eight nine ten. So but anyway, I

447
00:44:03.880 --> 00:44:07.639
was feeling sorry for myself a little bit, and this

448
00:44:07.639 --> 00:44:11.639
this female lady that i'd kind of been seeing a

449
00:44:11.679 --> 00:44:16.840
bit that had fizzled out to nothing. And so I'm

450
00:44:16.880 --> 00:44:18.679
in my T shirt bearing in mind I could wear

451
00:44:18.719 --> 00:44:23.920
T shirts back then because I was I wasn't slim.

452
00:44:23.960 --> 00:44:30.119
I was skinny, like proper skinny. And so I'm.

453
00:44:29.920 --> 00:44:36.480
Walking up towards.

454
00:44:35.760 --> 00:44:37.440
I don't know if I think I might have been

455
00:44:37.440 --> 00:44:42.360
either collecting my laundry or just walking up to get

456
00:44:42.440 --> 00:44:45.480
a bottle of water or something. I don't know. I

457
00:44:45.480 --> 00:44:47.440
think it might have been a Sunday and the local

458
00:44:47.480 --> 00:44:49.119
shop was closed, so I had to walk up to

459
00:44:49.199 --> 00:44:55.239
yourf license and it's raining, and I've got this like

460
00:44:55.320 --> 00:45:02.639
a silk shirt on, probably some jeans, trainers.

461
00:45:03.559 --> 00:45:03.840
Hair.

462
00:45:03.960 --> 00:45:09.480
I had hair back then, dark hair, no grays. I mean,

463
00:45:09.519 --> 00:45:12.840
there might be some grays, but I wasn't looking for them.

464
00:45:13.519 --> 00:45:15.920
It wasn't really till I hit my late twenties that

465
00:45:15.920 --> 00:45:20.320
I started noticing and thinking, no, I used to put

466
00:45:20.360 --> 00:45:24.239
I used to pluck them out. I did. I used

467
00:45:24.280 --> 00:45:27.440
to pluck out the gray hairs because I thought, no,

468
00:45:28.920 --> 00:45:34.039
not yet. It's hard though, because sometimes I end up

469
00:45:34.039 --> 00:45:37.239
pulling out more than I needed to. You know, the

470
00:45:37.639 --> 00:45:40.519
dark would come as well that the normal colored hair ones.

471
00:45:41.639 --> 00:45:47.480
So maybe that's why I ended up board. It can't

472
00:45:47.480 --> 00:45:49.360
be good for the hair follicles to do that, but

473
00:45:50.599 --> 00:45:56.159
I just didn't want to be gray. And after a

474
00:45:56.199 --> 00:45:57.559
little while I got used to it. I was like,

475
00:45:57.559 --> 00:46:01.639
who cares? But it was it was like just random

476
00:46:01.800 --> 00:46:04.679
gray hairs just would be there. In the end, what

477
00:46:04.719 --> 00:46:07.079
I did is I just cut, cut, it out, you know,

478
00:46:08.280 --> 00:46:10.960
just got some scissors. We know how you can't hair

479
00:46:11.559 --> 00:46:14.400
all right, but I just like go to the root,

480
00:46:14.519 --> 00:46:17.719
you know, just and they'd be gone. And then I realized,

481
00:46:17.760 --> 00:46:20.480
we've got to do. Just shuffle your hair. If you've

482
00:46:20.480 --> 00:46:25.320
got like one gray hair and thousands of dark brown hairs,

483
00:46:25.800 --> 00:46:28.280
you just shoffle your hair and it's no one really

484
00:46:28.280 --> 00:46:29.400
can even notice it.

485
00:46:31.119 --> 00:46:32.159
But I noticed it.

486
00:46:35.440 --> 00:46:44.079
And yeah, I'm never saying to my my the bloke

487
00:46:44.159 --> 00:46:45.960
I lived with, he was my landlord, but it was

488
00:46:46.000 --> 00:46:48.719
my friend. And I said, I think it's getting in

489
00:46:48.719 --> 00:46:52.079
a way of me meeting anyone new. Is that one

490
00:46:52.159 --> 00:46:56.159
gray hair? I think that's what's stopping women from approaching me.

491
00:46:57.119 --> 00:47:01.480
He said, he's sure, it's just not your smell. What

492
00:47:01.480 --> 00:47:04.599
would you mean, he said, you haven't it even cleaned

493
00:47:04.599 --> 00:47:08.440
your underwear for about six months. So annoying, isn't it

494
00:47:08.440 --> 00:47:11.639
when people say stuff like that because they feel just

495
00:47:11.639 --> 00:47:14.280
because they live with you and just because they know

496
00:47:14.400 --> 00:47:21.039
your laundry habits. The rude, very rude. But I did

497
00:47:21.079 --> 00:47:26.400
feel a little bit self conscious. Anyway, I'm walking. I

498
00:47:26.400 --> 00:47:28.360
don't know what that's got to do anything. I'm walking

499
00:47:28.400 --> 00:47:33.239
towards probably the off license, just to get myself a

500
00:47:33.280 --> 00:47:38.679
bottle of water. It's a Sunday afternoon, which is probably

501
00:47:38.679 --> 00:47:41.199
why the other shop was closed. I think they used

502
00:47:41.239 --> 00:47:44.480
to open in the Saturday morning for the newspapers and

503
00:47:44.559 --> 00:47:53.000
then it would close. And I see it starts raining,

504
00:47:53.679 --> 00:48:00.679
but not just raining. It is like proper, proper, absolute soaking, drenched, wet.

505
00:48:02.280 --> 00:48:06.639
But the difference is it was warm, like it was

506
00:48:06.639 --> 00:48:13.800
a really warm summer's day, and it was lovely. Now

507
00:48:13.960 --> 00:48:19.199
I had probably yeah, yeah, by ninety five, I'd cut

508
00:48:19.280 --> 00:48:21.599
my hair so I was no longer had long hair,

509
00:48:22.840 --> 00:48:27.960
so my hair was fairly short. It's sort of been

510
00:48:28.039 --> 00:48:35.079
quite a nice little scalp massage, as it were. I'm

511
00:48:35.119 --> 00:48:39.280
completely drenched, and I got this silk shirt on which

512
00:48:39.320 --> 00:48:45.280
I mean it was I say silk, I mean I

513
00:48:45.320 --> 00:48:48.119
got it from a shop. It was spelled syl k,

514
00:48:48.719 --> 00:48:51.400
so I don't know if it was actually silk, but

515
00:48:51.960 --> 00:48:53.480
I liked it.

516
00:48:53.480 --> 00:48:53.960
It was.

517
00:48:55.840 --> 00:49:01.360
Nothing particularly looked good on me, because I just I

518
00:49:01.400 --> 00:49:03.920
didn't feel That's how I didn't feel anything really look

519
00:49:03.880 --> 00:49:06.760
particularly good. I didn't want to wear tight stuff because

520
00:49:06.760 --> 00:49:10.360
then you could see how little I was, how slim

521
00:49:10.360 --> 00:49:12.360
I really was. I didn't want them people to know that,

522
00:49:13.199 --> 00:49:17.199
which is weird because the other way now. And I

523
00:49:17.239 --> 00:49:20.079
never used to tuck my stuff into my jeans. I

524
00:49:20.079 --> 00:49:22.440
always used to like to sort of have stuff hanging out.

525
00:49:23.639 --> 00:49:25.599
I can't rephrase that. I used to like to have

526
00:49:25.719 --> 00:49:38.360
my shirt outside of my trousers and it got completely soaked.

527
00:49:39.440 --> 00:49:41.639
But these were these silk shirts I had, and I

528
00:49:41.679 --> 00:49:44.599
had a few of them. I really liked them because

529
00:49:44.719 --> 00:49:48.480
i'd wash them by hand. It couldn't go into a

530
00:49:48.559 --> 00:49:51.840
washing machine because it'd melt, which means maybe they weren't silk.

531
00:49:52.519 --> 00:49:57.599
But they were dry with in like an hour. They

532
00:49:57.599 --> 00:50:00.639
would dry so quickly, but they would all so dry,

533
00:50:00.800 --> 00:50:04.760
completely flat, no ironing needed. Plus an iron would just

534
00:50:04.840 --> 00:50:08.480
melt them. We can't think. Maybe they were plastic.

535
00:50:10.159 --> 00:50:11.239
Anyway.

536
00:50:11.480 --> 00:50:17.599
So I'm walking towards this shop. I don't know if

537
00:50:17.639 --> 00:50:19.960
I asked my friend if he wanted anything from the shop.

538
00:50:20.639 --> 00:50:23.000
Probably not. He was just too busy doing his own thing.

539
00:50:25.679 --> 00:50:28.119
So I'm feeling sorry for myself like that, and it

540
00:50:28.159 --> 00:50:31.480
starts raining, and I'm thinking that it brightened me up.

541
00:50:31.639 --> 00:50:39.079
I did, getting completely drenched in this very powerful shower

542
00:50:40.519 --> 00:50:44.840
from above. So I'm walking. It's almost like I couldn't

543
00:50:45.119 --> 00:50:49.280
really see ahead of myself because it was raining so hard.

544
00:50:49.440 --> 00:50:54.920
And this is before I started wearing glasses for seeing. Okay,

545
00:50:54.960 --> 00:50:57.039
wait a minute, that's the only reason to wear glasses,

546
00:50:57.079 --> 00:51:00.639
isn't it before I start wearing glasses when I is

547
00:51:00.679 --> 00:51:04.840
in public, because I've bore glasses for reading before that.

548
00:51:07.480 --> 00:51:13.000
And then I so I'm walking, I see this figure

549
00:51:13.039 --> 00:51:16.480
walking towards me, which I didn't really see it until

550
00:51:16.480 --> 00:51:22.679
it was a bit closer. It sounds like an obvious statement,

551
00:51:22.719 --> 00:51:25.840
doesn't it. Yeah, I didn't see it until I got closer.

552
00:51:26.000 --> 00:51:27.199
But you're not going to see it when it gets

553
00:51:27.199 --> 00:51:32.400
further away, are you. I'm not sure if that's a

554
00:51:32.440 --> 00:51:37.280
helicopter or a plane go pass. Yeah, it's very cloudy today,

555
00:51:37.320 --> 00:51:40.519
That's kind of what I'm saying. So I'm walking and

556
00:51:40.639 --> 00:51:47.320
it's the person I see. Is the the the female

557
00:51:47.480 --> 00:51:54.639
that i'd been kind of seeing dating, kind of a

558
00:51:54.679 --> 00:52:00.440
little bit awkward, And I didn't really know what to

559
00:52:01.400 --> 00:52:05.000
say because she just I don't think I was particularly

560
00:52:05.079 --> 00:52:08.880
good company because i'd been a bit unwell. I just

561
00:52:08.960 --> 00:52:09.679
wasn't you know.

562
00:52:10.599 --> 00:52:11.760
But she.

563
00:52:14.440 --> 00:52:16.880
Yeah, I don't know, she just didn't sort of come around.

564
00:52:17.039 --> 00:52:18.559
She used to knock on my door come around, and

565
00:52:18.639 --> 00:52:22.800
she just stopped coming around. But anyway, I saw it

566
00:52:22.920 --> 00:52:25.239
and I was absolutely soaked, and she had this tight,

567
00:52:25.360 --> 00:52:27.880
tight T shirt on and she was absolutely soaked. I

568
00:52:27.880 --> 00:52:29.719
don't know why I mentioned it was a tight T shirt.

569
00:52:29.760 --> 00:52:32.360
I wish I could backtrack from that. She was wearing

570
00:52:32.639 --> 00:52:34.800
whatever she was wearing, it was, it was soaked and

571
00:52:34.840 --> 00:52:38.679
it was clinging to her bosoms. No, No, what I'm

572
00:52:38.719 --> 00:52:43.000
saying is we were both mine. Mine were also very

573
00:52:43.239 --> 00:52:47.000
you could you could mine. Everything was clinging to my

574
00:52:47.079 --> 00:52:52.199
body as well. But it's almost like I was shrinking. It's,

575
00:52:52.400 --> 00:52:56.079
you know, because with a loose and the shirt was

576
00:52:56.119 --> 00:52:59.039
way too big for me, so it was just hanging.

577
00:52:59.039 --> 00:53:01.719
It's more all more more, almost like a dress really,

578
00:53:03.079 --> 00:53:06.800
And as it got wetter and wetter, it skulped to

579
00:53:06.880 --> 00:53:11.800
my body and I was gradually becoming invisible because I

580
00:53:11.840 --> 00:53:18.079
was so skinny, and we were just talking and it

581
00:53:18.119 --> 00:53:20.320
was weird because we were talking for about ten minutes,

582
00:53:20.360 --> 00:53:27.960
fifteen minutes in this complete rap and it just continued

583
00:53:28.000 --> 00:53:32.760
to rain really hard. And it's quite a happy memory

584
00:53:32.800 --> 00:53:36.679
really with all without her being there. It was just

585
00:53:36.679 --> 00:53:41.079
a nice memory. Just it was cooling me off. But

586
00:53:41.079 --> 00:53:45.239
at the same time. I think by the time I

587
00:53:45.280 --> 00:53:53.440
got home my shirt was completely dry because what the

588
00:53:53.480 --> 00:53:55.960
sun came out and it stopped raining, wouldn't have if

589
00:53:56.000 --> 00:53:58.679
it was continuously raining, my top wouldn't have been dry

590
00:53:58.719 --> 00:54:01.639
with it. Maybe I didn't need to explain that bit

591
00:54:04.039 --> 00:54:07.199
unless I went to the I suppose I could have

592
00:54:07.199 --> 00:54:10.320
gone to the laundrette and got it into a tumble dryer,

593
00:54:11.039 --> 00:54:14.599
but then it would have melted. So yeah, because it's

594
00:54:14.639 --> 00:54:20.920
a real silk. Real silk melts in tumble dryers, apparently, m.

595
00:54:24.599 --> 00:54:24.880
I feel.

596
00:54:24.920 --> 00:54:28.039
I remember saying to her, were you been? She said, well,

597
00:54:28.239 --> 00:54:32.800
you mean, like ever? What do you mean? Ever said

598
00:54:32.800 --> 00:54:34.800
when you said, well, whatever been? Do you want the

599
00:54:34.840 --> 00:54:38.159
list of every single place I've been to? Big? Controlling,

600
00:54:38.239 --> 00:54:40.639
isn't it. No, I don't mean in a controlling way.

601
00:54:40.679 --> 00:54:43.079
I'm just generally you haven't been around, just wondering if

602
00:54:43.119 --> 00:54:46.719
you're okay. She said, you do have my telephone number?

603
00:54:47.960 --> 00:54:52.920
I said, I know, but I think when you have

604
00:54:52.960 --> 00:54:56.679
an excuse there. I mean, in them days it was

605
00:54:56.719 --> 00:55:00.079
different because there was no mobile phones, but there was that,

606
00:55:01.519 --> 00:55:03.079
you know. I didn't have a mobile phone, and no

607
00:55:03.079 --> 00:55:07.119
one I knew had a mobile phone. It was not

608
00:55:07.239 --> 00:55:11.079
really till ninety six. I dated someone that had a

609
00:55:11.119 --> 00:55:16.880
mobile phone and then started seeing her around a bit

610
00:55:16.920 --> 00:55:21.360
more than ninety seven. You know, really the mobile phones

611
00:55:21.440 --> 00:55:24.800
are really kicked off, like ninety seven in this country

612
00:55:26.960 --> 00:55:35.360
became much more prevalent, so it'd be a case of

613
00:55:35.440 --> 00:55:38.559
phoning up when someone was hoping that they were in.

614
00:55:40.199 --> 00:55:43.480
Couldn't phone someone at any time of the day and

615
00:55:43.880 --> 00:55:50.559
expect them to answer the phone, perhaps like now, because

616
00:55:52.239 --> 00:55:55.320
she was out at work or she was whatever she

617
00:55:55.480 --> 00:56:00.280
was doing. What was one weird thing though, is I

618
00:56:00.280 --> 00:56:03.320
shouldn't tell you this, That's right. I'm not telling you

619
00:56:03.360 --> 00:56:09.559
my name. But I had a she was in, well,

620
00:56:09.639 --> 00:56:13.280
she was kind of she knew someone that I knew.

621
00:56:14.719 --> 00:56:17.960
And this person came up to me a couple of

622
00:56:18.039 --> 00:56:27.360
years later actually, and he said, I asked you something.

623
00:56:27.440 --> 00:56:30.679
I said, what now? He said, what do you mean

624
00:56:30.719 --> 00:56:33.360
what now? I've never asked you anything before? I said,

625
00:56:33.400 --> 00:56:35.800
you did you asked me something last week? He said what?

626
00:56:36.599 --> 00:56:38.159
He said? You asked me if I wanted a lift

627
00:56:38.199 --> 00:56:41.760
in a cab. You said, you are a taxi driver.

628
00:56:43.239 --> 00:56:50.400
I said, yeah, no, none that happened. He said, I've

629
00:56:50.519 --> 00:56:54.679
started seeing someone that you know. I said, Okay, let's

630
00:56:54.719 --> 00:56:56.559
call a Brenda. I don't know what her name was.

631
00:56:57.119 --> 00:56:59.480
I did, I did at the time, I just don't now.

632
00:56:59.519 --> 00:57:03.159
It's a long time ago. It's what thirty years, I

633
00:57:03.199 --> 00:57:08.400
don't remember. This was the summer nineteen ninety five. And

634
00:57:08.480 --> 00:57:12.159
she said any He said to me, I just want

635
00:57:12.159 --> 00:57:14.800
to know if or not you and her got it together.

636
00:57:15.880 --> 00:57:19.639
So what do you mean got it together? Got what together?

637
00:57:23.119 --> 00:57:23.320
Did?

638
00:57:23.840 --> 00:57:25.039
Do you want to know if you did it?

639
00:57:25.239 --> 00:57:25.440
What?

640
00:57:25.599 --> 00:57:26.360
Jigsaw puzzle?

641
00:57:26.599 --> 00:57:26.760
What?

642
00:57:26.760 --> 00:57:28.119
What would you want to know if we did?

643
00:57:28.159 --> 00:57:28.360
What?

644
00:57:28.360 --> 00:57:33.519
What did we do? Go hiking? They said, no, I

645
00:57:33.719 --> 00:57:38.880
know if you you know? She said, you didn't. She's

646
00:57:38.960 --> 00:57:42.960
nothing happened between you and her. You just went out

647
00:57:42.960 --> 00:57:47.079
for drinks and that was it, and nothing happened of

648
00:57:47.199 --> 00:57:52.960
any kind of intimate intimate nature. And I laughed and

649
00:57:53.000 --> 00:57:59.079
walked away. I said, that's what she said. I said, Okay,

650
00:57:59.719 --> 00:58:04.480
is it true? H huh, I can't remember. It's like

651
00:58:04.760 --> 00:58:11.280
I'm not it's first of all, it's all weird question

652
00:58:15.639 --> 00:58:19.599
and the fact that she was lying to him. I

653
00:58:19.679 --> 00:58:23.559
just didn't really get it. Was she embarrassed? Mind you.

654
00:58:23.920 --> 00:58:28.199
I don't blame her, really, I don't think anyone's actually

655
00:58:29.400 --> 00:58:32.719
spent a night with me and gone out bragging about it.

656
00:58:32.880 --> 00:58:39.880
But yeah, oh it was weird, like, well, we were dating,

657
00:58:41.400 --> 00:58:44.920
we went out, we were together for a bit, a

658
00:58:44.960 --> 00:58:49.679
little bit. It wasn't like an official relationship, and but

659
00:58:49.840 --> 00:58:52.719
she stayed over a couple of nights and stuff like that,

660
00:58:52.880 --> 00:58:59.840
and where I lived. And yeah, I mean, I don't

661
00:58:59.880 --> 00:59:02.519
know what she what he thought that we were doing

662
00:59:07.519 --> 00:59:12.679
swapping recipes. I mean, I don't what what what you know?

663
00:59:12.800 --> 00:59:15.639
I was twenty five years old. In fact, I wasn't.

664
00:59:15.639 --> 00:59:17.719
I wasn't even twenty five then. I was twenty four,

665
00:59:18.280 --> 00:59:23.719
twenty four years old. There wasn't really much else on

666
00:59:23.760 --> 00:59:32.639
my mind back then other than having fun. I guess

667
00:59:34.079 --> 00:59:39.639
kind of maybe, But it was weird.

668
00:59:39.679 --> 00:59:39.880
Though.

669
00:59:40.599 --> 00:59:44.840
I had a similar thing with when I worked at Churchill.

670
00:59:46.760 --> 00:59:51.039
So there's this this female. She kept smiling at me.

671
00:59:52.400 --> 00:59:59.280
Now I didn't know she liked me or maybe had

672
00:59:59.280 --> 01:00:01.599
a bogie hanger out in my nose, you know, I

673
01:00:01.639 --> 01:00:04.480
don't know what it was. So I checked that out

674
01:00:06.119 --> 01:00:08.840
and that was all clear. So I thought, well, maybe

675
01:00:08.880 --> 01:00:14.880
she likes me, and she and she started saying a

676
01:00:14.880 --> 01:00:17.159
load to me. I said a low to her, and

677
01:00:17.199 --> 01:00:19.119
she's just being and out of the office who was

678
01:00:19.360 --> 01:00:25.639
working in adamin or something, and we got chatting and

679
01:00:25.719 --> 01:00:32.639
talking and we went out for lunch. I just didn't know.

680
01:00:33.079 --> 01:00:35.599
It just seemed weird. It's like, so I just we

681
01:00:35.639 --> 01:00:39.000
went out for lunch, you know, during work time, well

682
01:00:39.360 --> 01:00:45.159
lunchtime on a work day, and just went to the pub,

683
01:00:45.719 --> 01:00:50.840
had a couple of drinks and at the end and

684
01:00:50.920 --> 01:00:54.000
she's she had a boyfriend or like an on off boyfriend,

685
01:00:54.119 --> 01:00:57.840
and she had no interest in me, which is fine,

686
01:00:58.679 --> 01:01:01.719
Like she just I guess she maybe she wanted a

687
01:01:01.800 --> 01:01:08.360
friend or whatever. She but she wasn't particularly she didn't,

688
01:01:08.360 --> 01:01:11.599
you know, she didn't seem to be anything there. So okay.

689
01:01:12.519 --> 01:01:18.480
And I did make her laugh though, like hysterically laughed

690
01:01:18.679 --> 01:01:22.199
by accident, because she said to me, I've got her

691
01:01:22.280 --> 01:01:25.360
back in ten minutes, so you haven't eaten yet. I said,

692
01:01:25.360 --> 01:01:27.159
well are you? She said, that's fine. I've got I've

693
01:01:27.199 --> 01:01:30.280
got my lunch back in the office. I could pretty

694
01:01:30.320 --> 01:01:33.719
much have my lunch whenever I want. And I said, okay,

695
01:01:34.199 --> 01:01:37.119
she said, what about you. That's fine. I'm okay. And

696
01:01:37.159 --> 01:01:40.760
I pulled out a Tunafish sandwich from my pocket and

697
01:01:40.880 --> 01:01:43.440
it was in my coat pocket like what's weird about that?

698
01:01:46.480 --> 01:01:50.119
And she couldn't stop laughing. I mean, I don't know

699
01:01:50.159 --> 01:01:51.559
if it was a fact that I had a Tunafish

700
01:01:51.639 --> 01:01:55.000
sandwich in my pocket throughout the whole time we was talking.

701
01:01:56.280 --> 01:02:00.320
Maybe she didn't expect it to be there, but she

702
01:02:00.440 --> 01:02:08.760
just could. Honestly, she was really laughing a lot. And

703
01:02:08.800 --> 01:02:11.440
then we kind of just left and I'd say hello

704
01:02:11.599 --> 01:02:15.679
to her, and we were just friends, not friendly. Nothing happened,

705
01:02:15.719 --> 01:02:21.920
nothing at all. And then about a year later, always

706
01:02:22.039 --> 01:02:26.159
six months a year later, someone from the sales floor

707
01:02:26.239 --> 01:02:29.639
bloke came up to me and said, is it you?

708
01:02:29.800 --> 01:02:30.280
Is it true?

709
01:02:30.360 --> 01:02:34.960
You and what's her name? Got it on together. I

710
01:02:34.960 --> 01:02:37.880
can't remember what her name was. I can't remember what

711
01:02:37.960 --> 01:02:45.280
his name was either, And I said why. He said, well,

712
01:02:45.400 --> 01:02:48.360
I can can't be she'd been with you, which is

713
01:02:49.239 --> 01:02:53.840
although it's rude, but I do understand it. It's yeah,

714
01:02:54.719 --> 01:03:03.440
I understand that concept, like, yeah, it's yeah. I don't

715
01:03:03.480 --> 01:03:05.159
know if I don't know if it was a mixture,

716
01:03:05.159 --> 01:03:07.440
if you didn't want to step on my toes, or

717
01:03:07.480 --> 01:03:10.960
he just didn't like the idea of dating someone that

718
01:03:10.960 --> 01:03:14.800
had dated me. I can understand both both aspects of that,

719
01:03:17.039 --> 01:03:20.960
and I said, no, He said, loads of people are

720
01:03:20.960 --> 01:03:23.480
telling me that you've been together and you got it

721
01:03:23.519 --> 01:03:28.800
on together, and you've dated. Like what I said. We

722
01:03:29.199 --> 01:03:34.079
went out for lunch once and that was it. We've

723
01:03:34.159 --> 01:03:36.920
never never seen her outside of work other than that

724
01:03:37.039 --> 01:03:41.079
one time. And no, we didn't never date, never had

725
01:03:41.159 --> 01:03:49.800
physical contact at all. And he was like, Okay, it

726
01:03:49.880 --> 01:03:55.159
was weird, like she's why would all a little gossip

727
01:03:56.679 --> 01:04:06.960
very strange. I wouldn't mind it if it was true.

728
01:04:07.480 --> 01:04:10.480
Isn't it weird? I mean, they did that gossip, but

729
01:04:10.519 --> 01:04:13.000
no one used to like take any hints when I

730
01:04:13.159 --> 01:04:19.280
tried to start some gossip. Nothing, you know, I come

731
01:04:19.320 --> 01:04:25.719
in after the weekend and like, oh naked, try and

732
01:04:25.760 --> 01:04:29.840
say loudly nothing. Well, I just wanted someone say why

733
01:04:29.840 --> 01:04:32.719
you're so naked so I can say I was up

734
01:04:32.760 --> 01:04:40.800
all up all weekend humping away. Oh ah, I was

735
01:04:40.840 --> 01:04:49.559
a stud triplets, I like, but nothing and no one noticed.

736
01:04:50.039 --> 01:04:52.800
I try and feed people information about myself that was

737
01:04:52.880 --> 01:04:58.519
lies to make try and make myself look, I know,

738
01:04:58.679 --> 01:05:06.920
like a normal person and nothing. But I take my

739
01:05:06.960 --> 01:05:12.440
tuna fish sandwich out on a date, one short lunch,

740
01:05:12.719 --> 01:05:17.400
hour long date which didn't lead to anything, and everyone

741
01:05:17.480 --> 01:05:28.960
knew about it. Tuna man, they called me. Yeah, I've

742
01:05:29.000 --> 01:05:34.199
had worse names, to be fair, how many one hundred

743
01:05:34.199 --> 01:05:39.800
and sixty one recordings I've done? It's not bad, is

744
01:05:39.840 --> 01:05:40.280
it really?

745
01:05:43.920 --> 01:05:44.000
So?

746
01:05:44.039 --> 01:05:54.079
I'm thinking I kind of I've left my last job.

747
01:05:54.800 --> 01:05:55.239
There is.

748
01:05:58.320 --> 01:06:01.760
Three females I was kind of getting on quite well with,

749
01:06:03.000 --> 01:06:07.760
and I was considering, bearing in mind, this is a

750
01:06:07.760 --> 01:06:12.880
long time ago. Now, I didn't know if one seemed

751
01:06:12.880 --> 01:06:16.280
to like me, like seemed to be flirting with me.

752
01:06:16.840 --> 01:06:22.079
Another one I didn't know. I just wasn't sure because

753
01:06:22.079 --> 01:06:25.480
she was funny, she made me laugh. And then another

754
01:06:25.519 --> 01:06:35.559
one actually asked you what time I finished? What time

755
01:06:35.559 --> 01:06:42.280
do you get off? And like almost as issue was

756
01:06:42.320 --> 01:06:48.280
sort of I don't know. I think we were both

757
01:06:48.320 --> 01:06:51.480
on the same kind of energy level, which at that

758
01:06:51.559 --> 01:06:55.599
time wasn't I wasn't on a good energy level at

759
01:06:55.599 --> 01:06:58.440
that time, so I don't think that it would have

760
01:06:58.480 --> 01:07:02.280
been potentially a good mess because I wasn't in the

761
01:07:02.320 --> 01:07:08.760
best space in the world. So but we definitely had

762
01:07:08.760 --> 01:07:12.039
a there was a report there, but it might not

763
01:07:12.079 --> 01:07:14.039
be in a good report because I don't think i'd

764
01:07:14.039 --> 01:07:18.000
want to stay on that. I don't know, because I'm

765
01:07:18.079 --> 01:07:23.239
quite quite low level, quite low, quite low energy kind

766
01:07:23.280 --> 01:07:30.239
of person, quite calm, not very excitable apart from when

767
01:07:30.280 --> 01:07:34.840
I am, you know, I have moments of excitement, but

768
01:07:35.599 --> 01:07:42.400
generally barely calm, very low down, very not low but

769
01:07:42.639 --> 01:07:50.079
like just low key. I suppose what I'm saying, very

770
01:07:50.800 --> 01:07:59.119
low key. Yeah. So I've been working on my website.

771
01:07:59.159 --> 01:07:59.599
It's just.

772
01:08:02.239 --> 01:08:07.519
It's taking a time because of the amount of things

773
01:08:07.559 --> 01:08:11.920
that I'm doing to it. But it will be done soon.

774
01:08:12.639 --> 01:08:18.039
I just need to relax into it, you know, take

775
01:08:18.119 --> 01:08:20.960
my time. It'll be done by the weekend. All that

776
01:08:21.079 --> 01:08:26.560
needs to be done, really, and then there's some other

777
01:08:26.600 --> 01:08:34.560
stuff that I can do. I guess technically the website

778
01:08:34.560 --> 01:08:41.079
will never be complete, never be finished. It's just, you know, never,

779
01:08:41.119 --> 01:08:45.520
It's just one of those. But maybe by adding transcripts

780
01:08:45.520 --> 01:08:52.520
and maybe by working on the SEO search search engine

781
01:08:52.600 --> 01:08:59.560
optimization could be useful. But then I kind of think, wha,

782
01:09:00.199 --> 01:09:07.640
in reality, who uses websites anymore? But people, it's all

783
01:09:07.680 --> 01:09:09.840
apps now, isn't it. And it's going to be moving

784
01:09:09.920 --> 01:09:14.920
to something else and I just don't know. I just

785
01:09:15.000 --> 01:09:27.119
don't I don't know, I don't know. We got another message,

786
01:09:30.680 --> 01:09:38.079
I know, yeah, if you want to join my Jason

787
01:09:38.159 --> 01:09:42.439
News boring group. Just there is a link on my website.

788
01:09:42.760 --> 01:09:46.720
You can just click and it takes you there. There's

789
01:09:46.720 --> 01:09:49.039
also right at the top of the very first page

790
01:09:49.119 --> 01:09:52.079
there's there's like a little banner which you can click

791
01:09:52.119 --> 01:09:57.319
on which takes you there. I want to add some

792
01:09:57.479 --> 01:10:01.920
new banners which would be a few little shortcuts to places,

793
01:10:03.079 --> 01:10:12.439
so hopefully that will work. Yeah, I could quite easily

794
01:10:12.479 --> 01:10:22.239
go to sleep. You know, it's weird, isn't it. I

795
01:10:22.279 --> 01:10:26.600
feel it's a sleepy So I don't know if it's

796
01:10:26.720 --> 01:10:29.800
the darkness, because it's I mean, if I was going

797
01:10:29.880 --> 01:10:32.279
to read, i'd need the light on. And it's only

798
01:10:33.119 --> 01:10:42.760
eighteen minutes past one on the twenty second of May.

799
01:10:43.520 --> 01:10:47.359
But with the tree there and the no sunshine really

800
01:10:47.399 --> 01:10:53.880
as such, just the gray clouds, it's a yeah, dull day.

801
01:10:54.039 --> 01:10:58.920
It's weird. It's not warm. It's not cold, but it's

802
01:10:58.960 --> 01:11:04.079
not warm. Is kind of a little bit chilly. I mean,

803
01:11:04.159 --> 01:11:06.840
people are still walking around in t shirts and shorts.

804
01:11:08.359 --> 01:11:12.439
But there's some people have that that way in their brain,

805
01:11:12.520 --> 01:11:15.359
don't they wear this sort of A certain date comes

806
01:11:15.439 --> 01:11:20.439
and that's it. It's now summer and the shorts come

807
01:11:20.479 --> 01:11:22.720
out and they go out in shorts and a shorts,

808
01:11:22.800 --> 01:11:25.880
lead shirt or T shirt regardless of what the temperature

809
01:11:25.920 --> 01:11:30.279
is because it's summer. I don't think I don't quite

810
01:11:30.319 --> 01:11:35.399
fit into that category. You know, I'm to try to

811
01:11:35.439 --> 01:11:38.039
adapt to what the weather actually is, not what it

812
01:11:38.119 --> 01:11:49.920
should be. Yeah, I thought about I did this thing yesterday,

813
01:11:50.359 --> 01:12:09.600
started going through using chat ept okay, and I thought, okay, well,

814
01:12:09.600 --> 01:12:13.359
I'm going to add some stuff in here. I'm gonna talk,

815
01:12:13.439 --> 01:12:20.399
I'm gonna ask it to hunt for some amusing stories

816
01:12:20.520 --> 01:12:24.960
or amusing parts of my podcasts. So I uploaded loads

817
01:12:26.560 --> 01:12:32.600
and its weird, right, the only thing is seemed to

818
01:12:32.640 --> 01:12:45.319
focus on and this was one hundred right episode from

819
01:12:45.359 --> 01:12:52.399
one hundred to one hundred and fifty, I think, right, So,

820
01:12:54.319 --> 01:13:01.800
which is just ridiculous really, how many come up with

821
01:13:02.479 --> 01:13:07.600
about thirty five things that might be humorous that they

822
01:13:07.640 --> 01:13:12.560
came up with, and what's in this batch? It says

823
01:13:12.760 --> 01:13:20.720
heavy on bodily function gags your trademark. No bodily function

824
01:13:20.880 --> 01:13:35.760
gags isn't my trademark. Existential life choices and examining society,

825
01:13:35.960 --> 01:13:43.199
that's my trademark. Plus andres increasingly increasingly bizarre love life

826
01:13:43.920 --> 01:13:49.000
and a couple of awkward social set pieces, all drawn

827
01:13:49.039 --> 01:13:54.039
from one hundred and one to one hundred and fifty. Okay,

828
01:13:54.079 --> 01:14:04.680
so I did one hundred. Okay, sleeps a little bit

829
01:14:04.760 --> 01:14:07.840
like a fart. You should never force a fart, although

830
01:14:07.880 --> 01:14:10.640
you can't force one and have to buy a new clothes.

831
01:14:10.920 --> 01:14:18.079
What I've waught some Stephen Pill's that said on the

832
01:14:18.760 --> 01:14:35.520
on the back packet warning may cause drowsiness. Yeah, that's true.

833
01:14:36.159 --> 01:14:44.159
Shouting our baby to stop crying doesn't work. Babies look

834
01:14:44.279 --> 01:15:07.520
like et with our bicycle. That's rude. Okay, I was

835
01:15:07.680 --> 01:15:12.039
looking through it. If you're if you're under the bed

836
01:15:12.079 --> 01:15:16.560
covers of someone on a first date, it's common courtesy

837
01:15:16.600 --> 01:15:23.880
to warn them when you're about to fight. See not everything.

838
01:15:23.960 --> 01:15:24.239
I mean.

839
01:15:25.760 --> 01:15:30.039
I farted the other day and andre My Ferre jumped

840
01:15:30.039 --> 01:15:34.680
off the bed and tried to open a window. I mean,

841
01:15:40.600 --> 01:15:42.439
if I moved to a mountain cave, I'd have to

842
01:15:42.479 --> 01:15:46.279
call my autobiography. It's very hard to hide farts in

843
01:15:46.319 --> 01:15:51.920
a cave. It's focusing on farts the whole time. That's

844
01:15:51.960 --> 01:15:56.680
not all I talk about. I've not spent eight years

845
01:15:57.840 --> 01:16:04.439
and done fourteen hundred recordings just talking about farts. I haven't,

846
01:16:04.600 --> 01:16:05.520
I know, I haven't.

847
01:16:12.239 --> 01:16:13.000
Oh dear.

848
01:16:16.920 --> 01:16:25.279
Another title. Really, that's a helicopter.

849
01:16:24.840 --> 01:16:38.479
Isn't it. I think.

850
01:16:33.560 --> 01:16:38.920
That was loud. I got another title for my autobiography.

851
01:16:40.840 --> 01:16:58.760
There is no fun in the primature fart. Okay, accuse, okay,

852
01:17:02.439 --> 01:17:08.640
good right, Okay. I'm just looking at this and it's

853
01:17:08.680 --> 01:17:11.680
just focusing on farts the whole time, and that is

854
01:17:11.720 --> 01:17:16.119
not what all I talk about. I let off the biggest,

855
01:17:16.199 --> 01:17:21.439
stinkiest egg roll fart in the underpass. The echo was

856
01:17:21.600 --> 01:17:26.039
so loud that the people above thought that Tony the

857
01:17:26.159 --> 01:17:30.399
busker has started singing again. Wow, I was ruding it.

858
01:17:30.880 --> 01:17:32.880
And then I looked down and saw that Tony was

859
01:17:32.960 --> 01:17:38.600
hiding in my pants. That's just a weird thing. So

860
01:17:38.640 --> 01:17:40.880
I basically having to go at the busker saying that

861
01:17:40.920 --> 01:17:45.640
he sounds like my farts. So this is from twenty

862
01:17:45.800 --> 01:17:51.199
nineteen when there was a busker on the underpass and

863
01:17:54.279 --> 01:17:58.520
people used to pay paying money for him to stop singing.

864
01:18:07.000 --> 01:18:16.640
We need a national toilet day, ah, I have a

865
01:18:16.640 --> 01:18:23.039
life lesson here. Treat anger like a Pooh. Treat anger

866
01:18:23.119 --> 01:18:27.239
like Pooh. Flush it away, Just flush it away and

867
01:18:27.239 --> 01:18:31.479
forget about it. Let it go. Don't cradle it like

868
01:18:31.520 --> 01:18:37.560
a prize possession. Whoops, that bit of Mel's got to

869
01:18:37.600 --> 01:18:41.560
go to stuck on that desk. Need to get rid

870
01:18:41.560 --> 01:18:54.439
of it. I hear this quescially, so yeah, it's just

871
01:18:54.680 --> 01:19:12.640
it's more of the same rescue boat improv man must

872
01:19:12.720 --> 01:19:17.359
choose a tweet safety or a pooch shaped suitcase or

873
01:19:17.399 --> 01:19:21.960
a wet a sweet corn handle. I don't even know

874
01:19:22.000 --> 01:19:33.680
what that means. And then we got yeah, I heard noise.

875
01:19:36.640 --> 01:19:40.199
Oh another one. I heard noise after going to the toilet.

876
01:19:41.239 --> 01:19:42.520
Lit bit of it, but I think I had a

877
01:19:42.560 --> 01:19:45.640
bad stomach and I went back into the bathroom and

878
01:19:45.680 --> 01:19:47.319
the toilet was trying to get out of the window.

879
01:19:47.760 --> 01:19:50.000
See that's just another version of what I said earlier.

880
01:19:58.840 --> 01:20:03.560
This is a weird one. I always fancied Papa Smurf. There.

881
01:20:03.840 --> 01:20:09.359
That's my confession of the day. What was I doing

882
01:20:09.479 --> 01:20:12.239
is well, I was I going through some kind of

883
01:20:13.800 --> 01:20:37.520
confession period. Uh, if you're still awake post the words

884
01:20:37.520 --> 01:20:44.640
Papa Smurf in the comments, Oh dear, I can't imagine

885
01:20:44.680 --> 01:20:46.680
anyone was still awake when I was talking about that.

886
01:21:03.760 --> 01:21:07.840
It is ridiculous. Seriously, So I went through two hundred

887
01:21:07.920 --> 01:21:11.520
recordings where I got chatchpt to do it. Two hundred

888
01:21:11.520 --> 01:21:16.359
recordings and that's all. It came up with a few

889
01:21:16.399 --> 01:21:21.159
fart jokes. There's got to be more to it, because

890
01:21:21.159 --> 01:21:24.279
I was thinking I maybe putting a best of or

891
01:21:26.479 --> 01:21:31.319
silliest Bits or something like that. And I can't believe

892
01:21:31.399 --> 01:21:34.600
that that's all my recordings have come down to. It's

893
01:21:34.720 --> 01:21:43.760
just gas jokes. Letting off gas bottom ups just seems ridiculous.

894
01:21:45.359 --> 01:21:52.319
So yeah, I'm sure I must have said something mildly.

895
01:21:54.680 --> 01:22:02.760
Kenyon's left a message. What is it? What was that? Check?

896
01:22:06.840 --> 01:22:12.600
Missy ken says, missus tyres miss check the solenoid? What's

897
01:22:12.600 --> 01:22:13.399
the solenoid?

898
01:22:14.880 --> 01:22:15.479
I don't know.

899
01:22:17.479 --> 01:22:21.520
So I'm gonna go. This has been a weird recording.

900
01:22:21.800 --> 01:22:23.680
I'm not sure what this has been about. It's just

901
01:22:23.720 --> 01:22:29.640
me talking about what's going on, kind of now ish

902
01:22:30.239 --> 01:22:40.880
and yeah, I've got no idea. It's very strange, is

903
01:22:40.920 --> 01:22:47.159
it not. Yeah, So on that note, i'm gonna go.

904
01:22:48.279 --> 01:22:54.880
I'm gonna go. So thank you for listening. Remember to

905
01:22:54.920 --> 01:22:59.720
be kind to yourself because you do deserve to be happy,

906
01:23:00.479 --> 01:23:06.079
and be gentle with yourself because you deserve to feel safe.

907
01:23:06.359 --> 01:23:24.039
Lots of love, boy, relax in a more deep and

908
01:23:25.800 --> 01:23:33.199
meaningful way, maybe in a way that can not just

909
01:23:33.479 --> 01:23:43.560
allow you to feel calmer now and throughout the time

910
01:23:44.239 --> 01:23:52.600
we spend together here, not just relaxed at the end

911
01:23:52.680 --> 01:23:57.079
of the recording when it's finished and you can enjoy

912
01:23:57.279 --> 01:24:14.680
that sense of comfort and peace, but also I think

913
01:24:14.720 --> 01:24:25.920
it would be nice to have those feelings of relaxation

914
01:24:28.239 --> 01:24:42.479
continue for longer after the recording has ended, so that

915
01:24:42.600 --> 01:24:55.039
you can still benefit from listening to my voice, maybe

916
01:24:55.119 --> 01:25:06.479
in a few hours time, perhaps tomorrow, and then by

917
01:25:06.600 --> 01:25:14.600
listening regularly, especially if you find like some people do

918
01:25:14.920 --> 01:25:19.399
and myself as well. Sometimes I find one particular recording

919
01:25:20.079 --> 01:25:28.920
that really resonates with me, and I just listen to

920
01:25:28.960 --> 01:25:34.119
it over and over again every morning and every evening.

921
01:25:41.760 --> 01:25:46.399
There was this recording from We're going back to about

922
01:25:46.520 --> 01:25:51.520
nineteen ninety nine. It was it wasn't hypnosis, but it

923
01:25:51.600 --> 01:25:56.640
was a guided visualizations. It kind of was hypnosis, really,

924
01:25:59.159 --> 01:26:04.319
and I managed to find it again and it still

925
01:26:04.399 --> 01:26:10.000
has the same effect on me. And part of it

926
01:26:10.159 --> 01:26:24.880
was the person's voice relaxed me. She just felt so peaceful,

927
01:26:27.000 --> 01:26:33.479
and I'd look forward to listening to her in the

928
01:26:33.560 --> 01:26:44.279
morning and in the evening, and I knew before even

929
01:26:45.039 --> 01:26:53.520
pressing the play button. That since I've done that, pressed

930
01:26:53.520 --> 01:27:02.079
the play button. This was in the days of CD

931
01:27:02.279 --> 01:27:10.920
players pressed the play button. If that it might have

932
01:27:11.000 --> 01:27:15.359
even been a tape tape recorder. I'd lie down on

933
01:27:15.399 --> 01:27:28.239
the bed and then even without necessarily listening to her

934
01:27:28.439 --> 01:27:41.399
words because I had them memorized. Really, it was as

935
01:27:41.399 --> 01:27:52.079
if my body knew exactly what to do, and the

936
01:27:52.239 --> 01:28:14.319
muscles just almost went into automatic relaxation, and I remember

937
01:28:14.399 --> 01:28:28.439
my mind would slow down. Now. Now, I was listening

938
01:28:28.479 --> 01:28:35.279
to this recording in the early days of learning hypnosis,

939
01:28:37.840 --> 01:28:45.640
and long before I ever made any videos or audio

940
01:28:45.720 --> 01:28:50.479
recordings myself, because I didn't start doing that till two

941
01:28:50.520 --> 01:29:09.800
thousand and six, I knew. I knew how helpful I

942
01:29:09.880 --> 01:29:20.359
found being able to just let go, to have that

943
01:29:20.560 --> 01:29:33.159
trust in the person that I'm listening to, knowing that

944
01:29:33.279 --> 01:29:41.600
it's going to be just as relaxing, if not more so.

945
01:29:44.239 --> 01:29:51.239
Each time you hear my voice, you may feel the same.

946
01:29:57.560 --> 01:30:12.279
Some people have been listening to me for over a decade.

947
01:30:13.000 --> 01:30:17.039
Maybe not solidly, obviously, not twenty four hours a day,

948
01:30:18.800 --> 01:30:25.319
but maybe people come back. Some people may be listen

949
01:30:25.399 --> 01:30:41.960
every day. There's something that I do which you may

950
01:30:42.079 --> 01:31:03.039
not realize by listening. Is when I record these records now,

951
01:31:03.159 --> 01:31:15.720
for example, I also am affected by the words that

952
01:31:15.840 --> 01:31:27.359
I say. So if I set to you focus on

953
01:31:27.399 --> 01:31:37.239
your feet, notice your feet relaxing, I will be focusing

954
01:31:37.359 --> 01:31:49.840
on my feet. I will be noticing my feet relaxing.

955
01:31:59.640 --> 01:32:05.960
If I said, focus on your hands, and maybe notice

956
01:32:06.119 --> 01:32:17.600
the difference between each hand. Perhaps notice the the air

957
01:32:18.039 --> 01:32:22.720
in the room, the temperature of the room. On the

958
01:32:22.760 --> 01:32:34.600
backs of your hands. You may start to notice what

959
01:32:34.720 --> 01:32:42.079
almost feels like a very light breeze, even though there

960
01:32:42.800 --> 01:32:47.920
may not be any type of breeze at all where

961
01:32:47.960 --> 01:33:01.560
you are right now. And as you become aware of

962
01:33:01.600 --> 01:33:14.960
your hands, I'm also aware of how relaxed my hands

963
01:33:18.920 --> 01:33:20.039
our feeling.

964
01:33:21.479 --> 01:33:21.800
Now.

965
01:33:36.479 --> 01:33:42.319
And when it comes to potentially drifting off to sleep,

966
01:33:43.399 --> 01:33:56.000
which may be the reason you're listening, I also feel

967
01:33:56.159 --> 01:34:10.359
drowsy when I make these recordings. I also notice my

968
01:34:10.640 --> 01:34:26.960
mind drifting. In fact, at times I've actually fallen asleep

969
01:34:32.560 --> 01:34:46.800
without even noticing, and then I carry on talking. And

970
01:34:46.840 --> 01:34:52.279
it's only where I listen back to do the editing,

971
01:34:56.039 --> 01:35:02.159
I hear snoring, and I think I don't remember snoring.

972
01:35:05.439 --> 01:35:12.319
I remember talking. This snoring was a pick turned up.

973
01:35:16.279 --> 01:35:23.680
That's why I sound like when I snare, how I

974
01:35:23.760 --> 01:35:37.239
get really into the whole experience. I don't know how

975
01:35:37.359 --> 01:35:46.600
you feel. How relaxed do you feel in your feet,

976
01:35:49.720 --> 01:36:12.600
how relaxed you feel in your hands. I have noticed

977
01:36:15.199 --> 01:36:31.439
more and more that the more relaxed, deeper level of

978
01:36:31.680 --> 01:36:48.920
comfort you feel, the easier your breathing becomes. It's almost

979
01:36:49.319 --> 01:37:10.119
like that additional muscle relaxation. So this allows you debree

980
01:37:10.560 --> 01:37:36.520
easier without necessarily focusing on your breath, however, being able

981
01:37:36.560 --> 01:37:52.880
to notice the ease.

982
01:37:55.840 --> 01:37:56.680
In which.

983
01:38:03.960 --> 01:38:26.840
You breathe so naturally. You breathe so very easily and smoothly.

984
01:38:54.319 --> 01:39:13.199
Whenever I imagine my breathing improving, when I've got my eyes closed,

985
01:39:19.239 --> 01:39:32.119
I tend to visualize a beautiful field with trees and

986
01:39:32.359 --> 01:40:12.760
flowers producing all that life giving oxygen. It feels nice too,

987
01:40:14.359 --> 01:40:33.319
if nothing else, just taking some time away from everything,

988
01:40:44.640 --> 01:41:17.199
enjoying that feeling of peace serenity with a joyful heart.

989
01:41:42.520 --> 01:42:08.039
Time seems to just drip by so very slowly, relaxed,

990
01:42:13.920 --> 01:42:53.039
so deeply peaceful, completely unattached to any thoughts whatsoever in

991
01:42:53.239 --> 01:44:04.960
this moment, completely free. Noticing that your mind has slowed down,

992
01:44:05.880 --> 01:44:52.600
slowed down because nothing really requires your attention. You can

993
01:44:52.880 --> 01:45:09.000
enjoy the physical sensation ms of allowing the stress drip

994
01:45:09.720 --> 01:45:23.159
out of your body, to appear out of every part

995
01:45:29.520 --> 01:45:53.560
of your body and being released from your brain in

996
01:45:54.079 --> 01:46:29.279
your mind HM slowly but surely. The muscles in lax

997
01:46:44.880 --> 01:47:40.720
relax so very deeply, relacs so deeply, and the feelings,

998
01:47:43.319 --> 01:48:08.239
the pleasant feelings in your arms and shoulders, deepening each

999
01:48:08.640 --> 01:48:46.680
part of your body further and deeper and deeper. Noticing

1000
01:48:49.960 --> 01:49:16.800
the feelings in the back of your neck, feelings in

1001
01:49:16.840 --> 01:50:06.239
your wrists, muscles in front of your body. I also

1002
01:50:16.159 --> 01:50:55.439
feeling peaceful deeply. There's a sense of peace spreads through

1003
01:50:56.960 --> 01:51:34.760
your very core. Even when you focus on your mind.

1004
01:51:46.680 --> 01:52:57.359
Her mind becomes bef and slower. Heven deep relaxing, so

1005
01:52:57.760 --> 01:53:57.279
very slow, his stomach PA's for in his stomach, he'll

1006
01:53:57.479 --> 01:54:31.199
back h. Notice Notice how relaxed you'd now fear in

1007
01:54:31.359 --> 01:55:04.079
the hole of your back. Your spy from your brain

1008
01:55:04.560 --> 01:55:12.359
all the way down the middle of your back, sending

1009
01:55:12.680 --> 01:55:35.920
and receiving millions of messages every day deep comfort, increasing

1010
01:55:46.439 --> 01:56:52.039
deeply relaxed, your knees, legs, spreading those signals down a

1011
01:56:52.279 --> 01:57:15.079
spine or cord into air, every par that's off your body,

1012
01:57:15.640 --> 01:58:03.880
your shins and your calf muscles. We're outbos. Feelings of

1013
01:58:04.079 --> 01:58:21.199
peace and tranquility spreading through your body, tips of your toes,

1014
01:58:25.560 --> 01:58:37.039
to your eyes, your fingers, all the way to your

1015
01:58:37.159 --> 02:00:02.159
lower back. Lettinger, retinker h peace, drifting mind just warmeding away,

1016
02:00:02.199 --> 02:00:43.920
happy to let go, let go completely, let go, so tranquil,

1017
02:01:08.079 --> 02:01:50.800
the whole body, enjoying a sensor listing go he even more.

1018
02:02:54.159 --> 02:03:44.000
Piece four, enjoying the space, this space of peace.

1019
02:03:47.159 --> 02:06:09.439
And safety, so fury fey, relaxed, lessing God. Maybe we

1020
02:06:09.600 --> 02:06:17.119
can just focus on the different parts of your body,

1021
02:06:21.199 --> 02:07:30.760
just to notice your forehead in your eyes, mutual, so louse,

1022
02:07:50.359 --> 02:09:33.199
noticing the sense of complete freedom, absolute freedom, presting.

1023
02:09:23.119 --> 02:09:24.000
Peace, for.

1024
02:09:26.039 --> 02:10:08.560
Energy, peace to breathe so much easier.

1025
02:10:48.960 --> 02:11:21.600
Lease. You may have or may not have noticed your

1026
02:11:21.800 --> 02:12:23.239
mind drifting, peaceful move ay even more deeply in the

1027
02:12:23.359 --> 02:13:59.800
direction of total blissful pace, blissful pace, terrest go to pain,

1028
02:14:24.600 --> 02:15:47.880
come souk calm, letting go peace with mind relaxed forty.

1029
02:15:43.439 --> 02:15:55.199
Sir, relaxed, so relaxed.

1030
02:16:19.680 --> 02:16:52.239
Your body feels almost invisible, so very relaxed. I'm peaceful,

1031
02:16:52.879 --> 02:18:00.879
so peace real liquor, so peaceful, so fair, and you

1032
02:18:00.920 --> 02:18:08.120
could start to notice that you are feeling more relaxed,

1033
02:18:11.079 --> 02:18:20.959
even though I've not purposely focused your mind upon that

1034
02:18:22.200 --> 02:18:28.319
sense of physical comfort that is growing within you throughout

1035
02:18:28.360 --> 02:18:41.280
your body, and your mind starts to slow down, and

1036
02:18:41.319 --> 02:18:48.840
that could be almost in recognition of I guess my

1037
02:18:49.040 --> 02:19:03.920
speech not being particularly fast, and things just generally feel calmer.

1038
02:19:07.360 --> 02:19:15.319
Just by listening to my voice, you give yourself an

1039
02:19:15.360 --> 02:19:23.360
opportunity to take a break from the day, take a

1040
02:19:23.399 --> 02:19:31.079
break from your life as it is, and to give

1041
02:19:31.120 --> 02:19:39.639
yourself a rest, giving yourself permission to take some time off,

1042
02:19:41.799 --> 02:19:47.200
and to allow your body to relax and allow your

1043
02:19:47.319 --> 02:19:57.959
mind to slow down, which in turn releases the tension

1044
02:19:59.360 --> 02:20:08.120
and dress is that you had in your body. It's

1045
02:20:08.159 --> 02:20:12.799
almost as if the parts of your body just open up,

1046
02:20:14.040 --> 02:20:25.680
allowing the negativity out and at the same time replacing

1047
02:20:26.520 --> 02:20:36.079
that negativity with positive heathing energy, which then fills your

1048
02:20:36.120 --> 02:20:48.000
body up and your mind to also starts to appreciate

1049
02:20:48.840 --> 02:21:07.239
those feelings of increasing confidence and almost uplifting, feeling positive, healing,

1050
02:21:10.360 --> 02:21:19.000
an energy that spreads through your body like a wave

1051
02:21:21.280 --> 02:21:33.440
of comfort, and all this comes and just allowing yourself

1052
02:21:36.239 --> 02:21:41.479
a few minutes, maybe half an hour, however long you

1053
02:21:41.520 --> 02:21:54.120
want it to be, to just rest and allow your

1054
02:21:54.239 --> 02:22:04.680
mind and your body to almost reset itself to the

1055
02:22:04.799 --> 02:22:20.719
settings of comfort and relaxation, calmness, which allows more room

1056
02:22:21.159 --> 02:22:34.239
for feelings of pleasure and happiness to move around your

1057
02:22:34.280 --> 02:22:42.760
body and into your mind, almost as if your mind

1058
02:22:42.840 --> 02:22:53.520
and your body are sinking together, almost mirroring each other

1059
02:22:54.479 --> 02:23:08.760
with that growing positivity and calm, and it feels nice.

1060
02:23:08.959 --> 02:23:14.959
It really does feel nice to know that you are

1061
02:23:15.000 --> 02:23:25.200
the one that has allowed yourself to feel more comfort

1062
02:23:28.399 --> 02:23:41.920
and to experience more of this deep relaxation spreading throughout

1063
02:23:42.000 --> 02:23:54.239
your body. And as I focus on each part of

1064
02:23:54.319 --> 02:24:06.520
your body, you can notice that that part becomes even

1065
02:24:07.719 --> 02:24:17.079
more relaxed just by focusing on it. It becomes even

1066
02:24:17.280 --> 02:24:29.959
more calm and comfortable just by focusing. And as I

1067
02:24:30.200 --> 02:24:38.559
move down your body, starting at your head, the parts

1068
02:24:38.639 --> 02:24:46.079
that you've already focused on will continue to relax deeply,

1069
02:24:48.840 --> 02:24:54.920
and those parts that we've not yet focused on were

1070
02:24:55.000 --> 02:25:06.840
just automatically least any remain intention in anticipation of even

1071
02:25:07.200 --> 02:25:19.799
more comfort about to come. Now, I'm going to start

1072
02:25:19.879 --> 02:25:27.799
by focusing on your forehead, just being aware the feelings

1073
02:25:27.799 --> 02:25:38.159
of your forehead, and any background sounds like mister Herbert

1074
02:25:38.200 --> 02:25:43.719
the Pigeon can just allow you to feel even more relaxed.

1075
02:25:47.600 --> 02:25:53.719
Just means you're in the moment. This isn't this isn't

1076
02:25:53.760 --> 02:26:01.760
a sterile environment. This is the world. I live in

1077
02:26:01.840 --> 02:26:14.159
the countryside, so there's lots of nature sounds around. So

1078
02:26:14.239 --> 02:26:19.440
as you focus on your forehead, just notice how it

1079
02:26:19.600 --> 02:26:29.559
becomes even more relaxed as you focus only on my

1080
02:26:29.799 --> 02:26:39.360
voice and that part of your body. Moving down to

1081
02:26:39.479 --> 02:26:52.600
your eyes, focusing on your eyes, noticing how your eyelids

1082
02:26:52.639 --> 02:26:59.760
feel so heavy yet so light at the same time,

1083
02:27:03.079 --> 02:27:13.760
and all the muscles around your eyes relaxing completely. Moving

1084
02:27:13.840 --> 02:27:21.079
your focus down to your mouth, your lips, your tongue,

1085
02:27:22.239 --> 02:27:30.200
your teeth, and your gumbs, the whole of your mouth relaxing,

1086
02:27:33.680 --> 02:27:43.959
calm and loose. As you focus now on your jaw,

1087
02:27:47.000 --> 02:27:50.600
not just the part of your jaw near your mouth

1088
02:27:51.360 --> 02:27:55.680
and your chin, but all the way up the side

1089
02:27:55.719 --> 02:28:04.000
of your face to your ears, the hole of your jaw,

1090
02:28:05.200 --> 02:28:12.360
feeding more relaxed.

1091
02:28:15.760 --> 02:28:16.719
And calm.

1092
02:28:24.600 --> 02:28:33.799
Focusing on your neck, the front of your neck and

1093
02:28:33.840 --> 02:28:46.879
your throat, relaxing and loose and calm. The sides of

1094
02:28:46.959 --> 02:28:52.239
your neck the right and left side of your neck

1095
02:28:55.159 --> 02:29:11.040
relax and loose and calm, and now the back of

1096
02:29:11.120 --> 02:29:23.959
your neck. Focusing on the back of your neck, letting

1097
02:29:24.120 --> 02:29:28.840
go of any tension that may have been there before,

1098
02:29:30.600 --> 02:29:44.719
and enjoying that sense of increasing comfort and release that

1099
02:29:44.959 --> 02:29:55.360
you can experience in the back of your neck. Moving

1100
02:29:55.559 --> 02:30:01.440
down your back and moving an either side of your

1101
02:30:01.639 --> 02:30:07.840
spine right from the top of your back all the

1102
02:30:07.920 --> 02:30:20.879
way down to the bottom of your back down to

1103
02:30:20.920 --> 02:30:28.719
your lower back. And as you move up and down

1104
02:30:30.959 --> 02:30:37.559
your spine, you can feel the muscles either side of

1105
02:30:37.600 --> 02:30:52.239
your spine relaxing even more. And as those muscles relax,

1106
02:30:54.319 --> 02:31:02.280
that sense of comfort starts to spread outwards from your

1107
02:31:02.319 --> 02:31:11.920
spine into both sides of your back, the top of

1108
02:31:11.959 --> 02:31:18.920
your back, the middle and your lower back. And as

1109
02:31:18.920 --> 02:31:26.479
you scan gently and slowly up and down your back,

1110
02:31:28.799 --> 02:31:33.200
there's the muscles in the top of your back relax

1111
02:31:33.719 --> 02:31:41.360
and become looser. The muscles in the middle of your

1112
02:31:41.399 --> 02:31:48.840
back also seem to just almost divide from each other,

1113
02:31:49.799 --> 02:32:05.959
separating and almost melting, And in your lower back it

1114
02:32:06.079 --> 02:32:18.760
seems to be an extra special feeling of comfort that

1115
02:32:19.159 --> 02:32:25.479
spreads into your hips sit down your lower back, into

1116
02:32:25.520 --> 02:32:36.840
your hips into the area where your cocksicks are and

1117
02:32:36.920 --> 02:32:45.840
into your buttocks, and all those muscles that spread from

1118
02:32:45.920 --> 02:32:59.879
your lower back into your hip area start to melt,

1119
02:33:00.079 --> 02:33:12.239
are to really let go, I don't even know where about.

1120
02:33:12.319 --> 02:33:18.360
To focus on your shoulders. Your back, and your spine

1121
02:33:19.360 --> 02:33:36.159
will continue to let go, continue to relax so calmly.

1122
02:33:40.799 --> 02:33:45.799
And as you focus on your shoulders, you may notice

1123
02:33:46.040 --> 02:34:17.680
that they're already feeling really loose, already feeding, calm and fearing.

1124
02:34:21.840 --> 02:34:30.159
Those muscles then move from your neck into your shoulders.

1125
02:34:36.719 --> 02:35:06.239
Feel so soft and gentle, so smooth and calm, and

1126
02:35:06.319 --> 02:35:19.200
the feeling in your shoulders seens to spread deep into

1127
02:35:19.239 --> 02:35:29.680
your shoulders, that sense of relaxation, not just traveling deeply

1128
02:35:30.079 --> 02:35:47.040
into your muscles, but also relaxing the bones and moving

1129
02:35:47.120 --> 02:35:55.959
all away to underneath your arms, relaxing that whole area

1130
02:35:56.120 --> 02:36:05.920
between the tops of your shoulders and beneath your arms healing.

1131
02:36:11.319 --> 02:36:24.280
You feel so relaxed and comfortable in your shoulders. Who

1132
02:36:24.600 --> 02:36:46.520
sends that deep healing message into your arms and you

1133
02:36:46.639 --> 02:36:51.920
may feel almost as if your arms are not even

1134
02:36:52.120 --> 02:37:45.879
there because they're so relaxed, so deeply relaxed, so so calm.

1135
02:37:30.840 --> 02:37:31.000
So.

1136
02:37:37.680 --> 02:37:52.760
Loose, not feeling spreading all the way down your arms,

1137
02:37:55.479 --> 02:38:25.840
two elbows, including your elbows circumforts spreads or away into rests,

1138
02:38:28.360 --> 02:38:43.639
your forearments and your rests so heavy, yet at the

1139
02:38:44.000 --> 02:39:27.079
same time, so light and gentle. Fully you see now

1140
02:39:27.520 --> 02:40:05.280
on your hands, my hands, so peaceful in your hands,

1141
02:40:23.719 --> 02:40:42.799
there's a sense of real peace. It just seems to

1142
02:40:46.760 --> 02:41:08.000
I feel so familiar when your hands relax deeply. Yes,

1143
02:41:25.440 --> 02:42:33.879
the thing is you things. Sadly, I think its tips.

1144
02:43:02.520 --> 02:43:21.639
Moving your attention to the front of your body, so comfortable,

1145
02:43:32.680 --> 02:45:00.399
moving your focus to your legs. Why's my souls eighs,

1146
02:45:17.159 --> 02:45:53.760
your knees so relaxed, m a calf, muscles, and just

1147
02:45:54.120 --> 02:48:10.520
shins compasedly four see then, and your feet so peaceful,

1148
02:48:12.600 --> 02:49:04.840
so calm, so peaceful, so calm, sir, peaceful, so calm.

1149
02:49:08.719 --> 02:49:08.799
So.

1150
02:49:10.799 --> 02:49:42.360
Peace fall RelA sing, peace fall, so calm, loving that

1151
02:49:42.799 --> 02:49:54.799
deep relaxation, to spread your chest in your stumm so relax,

1152
02:50:02.559 --> 02:50:21.600
letting go of everything. So I'm gonna start counting down now,

1153
02:50:24.319 --> 02:50:33.000
from twenty down to one. You can imagine in a

1154
02:50:33.079 --> 02:50:38.840
way it's like just walking down some steps, and each

1155
02:50:39.079 --> 02:50:44.719
step or twenty steps, and each step represents a level

1156
02:50:45.280 --> 02:50:52.479
of comfort, each step represents.

1157
02:50:54.200 --> 02:50:58.399
A deepening of that comfort.

1158
02:51:04.600 --> 02:51:09.680
And the fairvies you walk down those steps that the

1159
02:51:09.879 --> 02:51:21.040
deeper and more relaxed you feel. So starting with number

1160
02:51:21.159 --> 02:55:53.319
twenty twenty nineteen A same seventeen sixteen US fifteen fourteen

1161
02:56:52.680 --> 03:05:16.000
four two. Well yeah, eight nine eight seven four us

1162
03:06:11.319 --> 03:07:31.200
five four.

1163
03:11:08.959 --> 03:11:09.200
One.

1164
03:11:59.040 --> 03:12:16.120
No, as you focus on your eyes, we're gonna count

1165
03:12:16.239 --> 03:12:28.040
down from ten dout one, focusing just on your eyes,

1166
03:12:31.799 --> 03:12:40.280
your eyelids, the muscles around your eyes, your eye waves themselves,

1167
03:12:41.799 --> 03:12:58.840
our whole area that makes up your eye. And as

1168
03:12:58.920 --> 03:13:07.280
we count down from ten down to one, whilst focus

1169
03:13:07.440 --> 03:13:22.440
in on your eyes, you'll become twice is relaxed with

1170
03:13:22.799 --> 03:13:35.799
each number counting down, and you may find the all

1171
03:13:36.000 --> 03:13:42.079
you want to do is just drift off to sleep.

1172
03:13:45.040 --> 03:13:51.680
And if that's what you want, then just allow yourself

1173
03:13:51.799 --> 03:14:06.399
to do that. Now, focusing on your eyes, I'm going

1174
03:14:06.559 --> 03:14:08.680
to begin counting down.

1175
03:14:10.000 --> 03:14:12.040
From ten down to one.

1176
03:14:16.000 --> 03:17:20.040
Right now, ten nine eight seven, say.

1177
03:18:24.000 --> 03:19:35.639
Five four.

1178
03:20:48.639 --> 03:21:55.040
Three two.

1179
03:22:55.399 --> 03:23:23.120
One.

1180
03:23:29.399 --> 03:23:46.079
So counting down from ten to one ten nine eight

1181
03:23:48.920 --> 03:24:13.719
seven six five four three two one. And maybe that

1182
03:24:13.920 --> 03:24:18.040
was a bit too quick in order to relax. Maybe

1183
03:24:18.040 --> 03:24:22.360
it's a bit too fast for you to notice the

1184
03:24:23.680 --> 03:24:30.479
calming of your body, maybe even a little bit of

1185
03:24:30.600 --> 03:24:34.520
pressure there, Like you're counting down from ten to one.

1186
03:24:34.639 --> 03:24:38.040
Would you expect me to do man, expect me to

1187
03:24:38.120 --> 03:24:41.280
stick gold floppy just because.

1188
03:24:41.000 --> 03:24:42.040
You're counting down.

1189
03:24:47.639 --> 03:24:50.920
We could try it again, but this time I go

1190
03:24:51.120 --> 03:24:58.479
this slower. This time, as you focus on the whole

1191
03:24:58.559 --> 03:25:04.799
of your body before we focus on your legs. Just

1192
03:25:05.079 --> 03:25:15.040
notice how your body does start to feel more relaxed

1193
03:25:19.799 --> 03:26:14.040
with every number that I count down ten nine, eight, seven, six, five, four,

1194
03:26:21.479 --> 03:27:12.959
three two one, And just notice how how you feel, generally,

1195
03:27:13.399 --> 03:27:27.680
how your body feels. It's not necessarily even about counting

1196
03:27:27.840 --> 03:27:34.920
down from ten to one. It's that space that you have,

1197
03:27:36.280 --> 03:27:54.760
that space between being active physically or mentally to just

1198
03:27:59.479 --> 03:28:04.639
city or lying down and just being there, not doing anything,

1199
03:28:04.840 --> 03:28:11.479
not saying anything, not needing to think about anything. So

1200
03:28:12.159 --> 03:28:15.159
it opens up a space, you know, a bit of

1201
03:28:15.239 --> 03:28:26.200
a space, a gap. And the more I comed down

1202
03:28:26.280 --> 03:28:33.639
from ten to one, the bigger that gap becomes. So

1203
03:28:33.799 --> 03:28:46.200
there's that gap of calmness, of comfort, relaxation. It's a

1204
03:28:46.319 --> 03:29:00.200
nice feeling, and it moves those stresses or discomforts it

1205
03:29:00.239 --> 03:29:15.879
clearly or emotionally moves them away. Allows you to just

1206
03:29:18.879 --> 03:29:25.600
slow down. Someone to count again from ten down to one,

1207
03:29:26.040 --> 03:29:36.280
and notice that gap widening, the gap, And as it widens,

1208
03:29:36.319 --> 03:29:42.520
it's almost like the stress and attention falls into.

1209
03:29:42.319 --> 03:29:42.879
The gap.

1210
03:29:56.200 --> 03:30:52.239
And gives you that distance. That's place now ten nine, eight, seven, six, five,

1211
03:31:03.319 --> 03:32:15.520
four three two one. How does your body feel now?

1212
03:32:28.239 --> 03:32:41.280
Can you notice? Do you feeling calmer, the feeling.

1213
03:32:43.239 --> 03:32:45.079
More relaxed.

1214
03:33:07.000 --> 03:33:11.360
As we now focus on your legs, just your legs.

1215
03:33:27.319 --> 03:33:47.479
We're just gonna start with focusing on your thighs. Of course,

1216
03:33:47.600 --> 03:33:52.479
it's not the most exciting thing to be doing, because

1217
03:33:55.920 --> 03:33:58.559
I'm sure, like most of your body is not a

1218
03:33:58.719 --> 03:34:11.120
lot going on right now. Just focusing on the whole

1219
03:34:11.239 --> 03:34:17.639
of your thighs, the tops of your thighs, the sides

1220
03:34:17.799 --> 03:34:24.760
of your thighs, the bottoms of your thighs, your outer thighs,

1221
03:34:24.879 --> 03:34:29.799
and your inner thighs. Basically the whole of your thigh

1222
03:34:29.920 --> 03:34:38.680
that leads into your hip and it goes down to

1223
03:34:38.879 --> 03:34:52.920
your knee joints. Now, this is a big area. It's

1224
03:34:52.959 --> 03:34:58.440
a very heavy area. It's very strong. Probably the strongest

1225
03:34:59.440 --> 03:35:12.559
muscles in your body are in your thighs. But I

1226
03:35:12.680 --> 03:35:20.959
don't think we perhaps give enough attention to our thighs

1227
03:35:26.920 --> 03:35:37.680
perhaps we don't acknowledge how important our thighs are to

1228
03:35:37.879 --> 03:35:58.479
our lives, how much they actually do for us all

1229
03:35:58.600 --> 03:36:09.040
for our lives. And it may seem to sound really weird,

1230
03:36:09.120 --> 03:36:17.520
but I think that all of our body parts, especially

1231
03:36:17.639 --> 03:36:25.280
our thighs, need some TLC, a bit of love shown,

1232
03:36:26.239 --> 03:36:26.680
a bit of.

1233
03:36:33.280 --> 03:36:34.040
Acknowledgement.

1234
03:36:36.559 --> 03:36:45.840
I thank you gratitude for what our thighs do for us.

1235
03:36:52.440 --> 03:36:58.040
And I know this may sound a bit strange. Maybe

1236
03:36:58.079 --> 03:37:01.120
you think, why am I Surely I should be out

1237
03:37:01.200 --> 03:37:10.040
in the garden hugging a tree or something. Well, it's

1238
03:37:10.120 --> 03:37:13.360
hard to set a microphone up on a tree. That's

1239
03:37:13.360 --> 03:37:15.840
why I'm doing this indoors. Otherwise I would be outside

1240
03:37:15.920 --> 03:37:19.399
hugging a tree. Now I can't see the television from

1241
03:37:19.399 --> 03:37:29.959
the tree. If you move down to your knees gain

1242
03:37:30.280 --> 03:37:38.399
such an important part. And I think we don't necessarily

1243
03:37:39.920 --> 03:37:47.559
I'll speak for myself here, I don't necessarily appreciate all

1244
03:37:47.680 --> 03:37:52.639
that my knees do for me until I have a

1245
03:37:52.760 --> 03:37:57.840
problem with my knee. It's occasionally, if I ever maybe

1246
03:37:57.840 --> 03:38:03.440
i'll patch it or its aching for some reason. It's

1247
03:38:03.719 --> 03:38:09.479
then that I realize how much it does. You know,

1248
03:38:09.559 --> 03:38:15.520
the benefit of being able to use my legs without

1249
03:38:17.280 --> 03:38:20.079
any kind of physical discomfort.

1250
03:38:21.000 --> 03:38:22.879
Is a beautiful thing.

1251
03:38:24.280 --> 03:38:31.920
That's possibly not appreciated until it's temporarily removed. You know

1252
03:38:32.040 --> 03:38:41.559
that's comfort. But as you focus on your knees, regardless

1253
03:38:41.559 --> 03:38:47.120
of how your knees feel, you can have that sense

1254
03:38:47.200 --> 03:38:53.159
of gratitude and love to your knees for all that

1255
03:38:53.239 --> 03:39:05.520
they do for you, And you can still have that

1256
03:39:05.639 --> 03:39:10.559
attention on your thighs and maybe notice how your thighs feel.

1257
03:39:12.760 --> 03:39:30.680
Maybe you've noticed that they are relaxing more deeply as

1258
03:39:30.760 --> 03:39:35.639
you focus now on the bottoms of your legs, your

1259
03:39:35.719 --> 03:39:41.239
shins and your calf muscles and the bones between your

1260
03:39:42.200 --> 03:39:47.879
knees and your feet incorporate, and of course your ankles

1261
03:39:50.200 --> 03:40:00.239
so important. Anyone that's had even like the slow it's

1262
03:40:00.319 --> 03:40:06.879
this sprain of an ankle, knows how much we take

1263
03:40:08.239 --> 03:40:17.040
our ankles for granted. And it's kind of strange in

1264
03:40:17.120 --> 03:40:22.319
a way when you think that. You know, logically, our

1265
03:40:22.399 --> 03:40:25.840
wrists are a lot thinner than the rest of our arms,

1266
03:40:26.959 --> 03:40:30.440
which is okay, it doesn't I can't see any problem

1267
03:40:30.479 --> 03:40:35.360
with that because we're just picking stuff up. But our

1268
03:40:35.479 --> 03:40:41.280
ankles so much thinner than the rest of our legs,

1269
03:40:47.719 --> 03:40:52.120
and from a physics perspective or logical even it doesn't

1270
03:40:52.200 --> 03:40:58.200
really make sense that all this weight would ultimately be

1271
03:40:59.280 --> 03:41:09.319
resting on your ankles then leading to your feet, that

1272
03:41:09.920 --> 03:41:18.120
thin area, a thin bone. Yeah, it does so much

1273
03:41:18.200 --> 03:41:25.239
great work. Supports us, supports our body for a lifetime,

1274
03:41:30.040 --> 03:41:39.760
helps us to balance, helps you to get around and

1275
03:41:39.879 --> 03:41:53.920
be mobile. And there's the calf muscles. Of course, when

1276
03:41:53.959 --> 03:41:57.079
I was younger, I couldn't see the point in calf muscles.

1277
03:41:57.840 --> 03:42:02.559
It didn't seem to do anything. Okay, if I walked

1278
03:42:02.559 --> 03:42:06.280
around on tiptoes, then my calf muscles get some work.

1279
03:42:07.680 --> 03:42:10.239
But of course that's not true. The calf muscles are

1280
03:42:10.280 --> 03:42:20.200
being used whenever we use our legs and your shins

1281
03:42:23.440 --> 03:42:32.440
there to protect your lower legs, shaped in a way,

1282
03:42:34.280 --> 03:42:46.399
almost as a protector for the bone, leading of course

1283
03:42:46.479 --> 03:42:56.639
to your ankles and your feet. But we're not going

1284
03:42:56.719 --> 03:42:58.840
to focus on your feet. We're just going to focus

1285
03:42:58.920 --> 03:43:05.559
on the legs. I realize that now that I've mentioned

1286
03:43:05.600 --> 03:43:10.280
your feet, you'll probably focusing on them anyway, So maybe

1287
03:43:10.360 --> 03:43:16.479
I should focus on your feet a little bit. You

1288
03:43:16.600 --> 03:43:21.000
can have them in your awareness the same as you

1289
03:43:21.840 --> 03:43:25.719
have your thighs in your awareness. Even though we haven't

1290
03:43:25.760 --> 03:43:31.399
been focusing on your thighs for a few minutes, we've

1291
03:43:31.440 --> 03:43:42.319
been focusing on your ankles, there's still that sensation of

1292
03:43:45.520 --> 03:43:58.280
comfort in your thighs, and there's that movement of energy

1293
03:44:00.360 --> 03:44:07.399
because the thighs hold lots of different sensations. Of course,

1294
03:44:07.479 --> 03:44:12.239
there's the muscles, the big straw muscles that we have

1295
03:44:12.440 --> 03:44:25.760
in our thighs. But the skin on the outside of

1296
03:44:25.840 --> 03:44:31.159
the thighs, as in the outside of all of our body,

1297
03:44:31.959 --> 03:44:43.559
can be very sensitive, sensitive to the touch, sensitive to temperature,

1298
03:44:50.079 --> 03:44:57.639
and inside your thighs the bones, there's the muscle, there's

1299
03:44:57.680 --> 03:45:02.440
the blood, vessels, the ar trees, it's all this stuff.

1300
03:45:02.600 --> 03:45:11.280
It's inside your thighs. And I guess sometimes it'd be

1301
03:45:11.440 --> 03:45:15.559
nice if you could actually put your fingers inside your

1302
03:45:15.639 --> 03:45:21.840
thighs and a message, so you can message on the outside,

1303
03:45:22.079 --> 03:45:25.000
of course, but to be able to get deep into

1304
03:45:25.079 --> 03:45:29.879
the muscles and to be able to just message inside

1305
03:45:29.959 --> 03:45:36.959
your thighs, message in the bones of your leg, massage

1306
03:45:37.000 --> 03:45:46.239
in all the veins and just gently healing your thighs

1307
03:45:50.200 --> 03:45:55.399
and you could move down message and inside your knees,

1308
03:45:56.879 --> 03:46:01.799
just a message in those bones, but with healing fingertips,

1309
03:46:03.200 --> 03:46:09.559
spreading that healing energy deep into the joints of your knees.

1310
03:46:14.959 --> 03:46:18.639
Of course, there's the back of your your knee, you know,

1311
03:46:18.760 --> 03:46:24.760
the inside crease where your knee is. It's a very

1312
03:46:25.000 --> 03:46:30.840
sensitive area. Very it feels very nice when you stroke it.

1313
03:46:32.280 --> 03:46:35.600
That might be because it's an area that's not really

1314
03:46:35.799 --> 03:46:43.280
touched very often. It's almost like a hidden part, that crease.

1315
03:46:45.079 --> 03:46:49.520
In your legs. It's almost it's like a part that

1316
03:46:51.360 --> 03:46:54.360
has a sensitivity which is a little bit different.

1317
03:47:02.159 --> 03:47:12.079
Of course, it's protected by your legs, so you can

1318
03:47:12.159 --> 03:47:17.520
imagine putting your fingers into that crease in your legs,

1319
03:47:22.920 --> 03:47:26.840
that fold in between your legs. You can just message

1320
03:47:26.879 --> 03:47:33.959
with your fingertips. Imagine your fingertips going inside, massage in

1321
03:47:34.079 --> 03:47:43.600
the muscle tissue. You can of course field the bones

1322
03:47:44.040 --> 03:47:56.000
of your knees heading through your fingertips, and then as

1323
03:47:56.040 --> 03:48:02.239
you go down half muscles, and that's the part I'd

1324
03:48:02.360 --> 03:48:06.520
like to be able to really put my fingertips deep

1325
03:48:06.600 --> 03:48:15.879
inside my half muscles, massage in every single tissue of

1326
03:48:16.040 --> 03:48:17.280
that muscle.

1327
03:48:18.479 --> 03:48:27.120
Healing every part, and then doing.

1328
03:48:26.959 --> 03:48:34.399
The same for my shins, massage in and gently stroking

1329
03:48:34.600 --> 03:48:40.920
the bones, gently stroking them healing in a loving way,

1330
03:48:42.239 --> 03:48:48.639
because they deserve to be treated as the precious bones

1331
03:48:48.719 --> 03:48:53.360
that they are, because our legs are so precious as

1332
03:48:53.440 --> 03:48:58.120
in all the other parts of our body, and more

1333
03:48:58.200 --> 03:49:12.319
precious of any jure on the planet. When you start

1334
03:49:12.440 --> 03:49:24.360
to think about your legs in this way, it can

1335
03:49:24.600 --> 03:49:34.120
change your perspective. It might sound a bit a bit

1336
03:49:34.360 --> 03:49:39.840
silly to start with the idea of having love for

1337
03:49:39.959 --> 03:49:49.280
your legs, showing appreciation for your thighs, wanting to be

1338
03:49:49.360 --> 03:49:55.920
able to put your hands in your thighs and massage

1339
03:49:56.719 --> 03:50:02.239
the muscles and the bones, and to get your fingers

1340
03:50:02.520 --> 03:50:12.319
deep in there, releasing all tension, just to show how

1341
03:50:12.440 --> 03:50:19.840
much you care about your legs, how much you care

1342
03:50:20.200 --> 03:50:28.200
for what your legs do for you regularly, your knees,

1343
03:50:28.479 --> 03:50:41.280
your cars, your ankles. The strength of your ankles, considering

1344
03:50:41.479 --> 03:50:46.000
how thin they are compared to the rest of your legs,

1345
03:50:46.159 --> 03:50:59.799
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1346
03:51:00.159 --> 03:51:11.879
amazing things. Your ankles are truly a gift because of

1347
03:51:11.959 --> 03:51:23.239
what they do for you, supporting all that weight, regardless

1348
03:51:23.319 --> 03:51:27.319
of how what weight you are, even if you only

1349
03:51:27.719 --> 03:51:32.479
ate stone, there's still a lot of weight for these

1350
03:51:32.920 --> 03:51:39.399
little ankles. Now, I'm a lot heavier than eight stone

1351
03:51:41.040 --> 03:51:50.159
double dock, yet my ankles support my body all the time,

1352
03:51:53.920 --> 03:51:56.920
although they do give off a sigh of relief when

1353
03:51:56.959 --> 03:51:57.600
I sit down.

1354
03:52:00.920 --> 03:52:01.799
I've got my whole.

1355
03:52:01.639 --> 03:52:11.159
Legs do my feet? Feet also go and my toes clap.

1356
03:52:12.360 --> 03:52:40.799
We're so happy. Your legs really are amazing. And I

1357
03:52:41.000 --> 03:52:44.879
know that talking about talking about your legs is probably

1358
03:52:47.399 --> 03:52:52.079
possibly among the most most boring things you've ever heard

1359
03:52:52.120 --> 03:53:00.520
anyone say. Possibly they're boring or not. Everything I said

1360
03:53:00.639 --> 03:53:17.319
is true. Your legs are amazing. Your legs deserve not

1361
03:53:17.680 --> 03:53:26.040
just respect, they deserve to relax.

1362
03:53:27.479 --> 03:53:27.840
Deeply.

1363
03:53:35.159 --> 03:53:38.479
They deserve to take some time out of the day

1364
03:53:40.680 --> 03:54:09.440
to just let go completely. Your legs really can relax.

1365
03:54:17.040 --> 03:54:21.159
And because the legs are so such a most, you know,

1366
03:54:21.440 --> 03:54:27.360
very important part of your body. When you relax your legs,

1367
03:54:27.440 --> 03:54:34.680
the rest of your body also naturally follows in that

1368
03:54:38.399 --> 03:54:49.239
journey of comfort. I can feel it in my hips.

1369
03:54:50.639 --> 03:54:57.760
My hips feel really loose, and also my lawyer back

1370
03:54:57.840 --> 03:55:04.440
as well. My lower back really feels it feels stretched,

1371
03:55:05.559 --> 03:55:08.600
even though I'm just sitting in a chair and there's

1372
03:55:08.680 --> 03:55:13.920
no stretching. As far as I'm aware that I'm doing

1373
03:55:14.959 --> 03:55:17.600
it's almost as if the muscles are just relaxed so

1374
03:55:17.840 --> 03:55:23.760
much that there is a natural stretch as the tension

1375
03:55:24.680 --> 03:55:45.920
has reduced a lot. And I'm now going to count

1376
03:55:46.000 --> 03:55:48.479
down from ten down to one.

1377
03:55:52.600 --> 03:55:56.520
And you can continue to feel.

1378
03:55:58.040 --> 03:56:22.319
Wonderfully relaxed. Ten nine, eight, seven, six, five.

1379
03:56:26.639 --> 03:56:30.799
Four three.

1380
03:56:34.639 --> 03:56:55.360
Two one relax. So I'm just going to count down

1381
03:56:56.879 --> 03:57:01.559
for five down to one, and this a countdown. If

1382
03:57:01.600 --> 03:57:08.680
you just focus on the numbers, just the numbers counting down,

1383
03:57:09.760 --> 03:57:13.639
and notice how you feel.

1384
03:57:16.000 --> 03:57:17.159
In this moment.

1385
03:57:18.600 --> 03:57:23.000
As you hear the numbers counting down, knowing that those

1386
03:57:23.159 --> 03:57:36.200
numbers counting down represent you feeling calmer, not just in

1387
03:57:36.319 --> 03:57:44.840
your body, but also relaxing your mind. Just notice how

1388
03:57:44.920 --> 03:57:50.760
you feel. There's nothing to do, there's nothing to say,

1389
03:57:51.440 --> 03:57:57.360
there's nothing to think about, starting with.

1390
03:57:58.840 --> 03:58:08.719
Number five, four.

1391
03:58:18.000 --> 03:58:29.239
Three two.

1392
03:58:35.040 --> 03:58:35.280
One.

1393
03:58:44.719 --> 03:58:56.559
Now, as you notice the gradual letting go of the

1394
03:58:56.719 --> 03:59:04.319
tension in your body, you may also begin to notice

1395
03:59:04.479 --> 03:59:11.680
and be aware of how your mind is starting to

1396
03:59:13.000 --> 03:59:19.639
slow down. This is just a natural thing that happens.

1397
03:59:22.239 --> 03:59:27.399
It's not really a special procedure. It's just natural because

1398
03:59:27.479 --> 03:59:33.399
as your body relaxes, your mind also starts to relax.

1399
03:59:35.000 --> 03:59:38.639
And the more your mind relaxes the more your body relaxes.

1400
03:59:38.760 --> 03:59:49.280
It's just a continuous circle of relaxation. And is that

1401
03:59:50.559 --> 03:59:58.440
calmness that comes from relative quietness. You know, even even

1402
03:59:58.440 --> 04:00:05.440
if there's background sound either your side, online, it's still

1403
04:00:05.920 --> 04:00:11.200
going to be quite calm. You know, you haven't got

1404
04:00:11.239 --> 04:00:16.399
the television on, there's no music in the background unless

1405
04:00:16.440 --> 04:00:23.879
you're listening to the recording. With music, of course, you're

1406
04:00:24.040 --> 04:00:26.159
very likely not going to be sitting in a room

1407
04:00:26.200 --> 04:00:30.760
with other people. Of course you might be, but generally

1408
04:00:30.959 --> 04:00:34.079
it's more ideal if you can do this on your own,

1409
04:00:35.799 --> 04:00:45.840
so no distractions, and when you stop thinking about stuff,

1410
04:00:52.440 --> 04:01:02.680
relaxation automatically rises a sense of come that starts to grow.

1411
04:01:07.200 --> 04:01:13.879
And without trying to build it up into something fantastical

1412
04:01:14.280 --> 04:01:26.040
or something magical, this is just a natural process, something

1413
04:01:26.200 --> 04:01:36.360
that's easy to accomplish. In fact, it's almost you know,

1414
04:01:36.479 --> 04:01:43.559
the sense of relaxing completely happens really when you put.

1415
04:01:43.520 --> 04:01:44.879
No effort into it.

1416
04:01:45.879 --> 04:01:51.559
It's not something that you can really force. It's something

1417
04:01:51.719 --> 04:02:00.760
that happens naturally. And part of the pro process of

1418
04:02:02.440 --> 04:02:14.360
this recording and others is simply two allow you to

1419
04:02:14.520 --> 04:02:29.639
take advantage of this space, this time to just let go,

1420
04:02:32.799 --> 04:02:41.000
to just be here, to be in tune with how

1421
04:02:41.079 --> 04:02:55.000
you feel, yet with the intention of wanting to relax deeply,

1422
04:03:00.120 --> 04:03:06.399
maybe even to fall asleep, depending on what it is

1423
04:03:06.639 --> 04:03:19.799
that you wish for yourself in this moment. As we know,

1424
04:03:20.399 --> 04:03:29.719
relaxing is the majority of the process of falling asleep.

1425
04:03:30.920 --> 04:03:34.799
The actual falling asleep part is the tiny bit at

1426
04:03:34.840 --> 04:03:47.200
the end. The deeper relaxed you become, the easier.

1427
04:03:49.760 --> 04:03:50.639
You find.

1428
04:03:51.920 --> 04:04:07.959
Yourself drifting. You can also, if you choose, stay focused

1429
04:04:09.120 --> 04:04:26.719
on my voice and really enjoy the process of gradually

1430
04:04:32.280 --> 04:04:59.319
relaxing each muscle in your body effortlessly and just observing

1431
04:05:03.799 --> 04:05:25.120
the sensation of letting go completely. This time, I'm going

1432
04:05:25.159 --> 04:05:34.600
to count from six down to one, and you can notice.

1433
04:05:35.600 --> 04:05:36.600
Your mind.

1434
04:05:38.920 --> 04:05:52.319
Calming down more with each number that you hear me say, naturally,

1435
04:05:53.399 --> 04:08:34.920
feeling calm and slow, peaceful, six, five, four, three, two, one,

1436
04:08:56.079 --> 04:09:09.239
being aware how your mind has slowed right down, sink

1437
04:09:09.360 --> 04:09:32.319
in deeply into relaxation. And as you focus on your mind,

1438
04:09:32.600 --> 04:09:42.559
you may notice that there are some thoughts still there,

1439
04:09:45.120 --> 04:09:54.680
maybe some stubborn thoughts that for some reason perhaps need

1440
04:09:54.760 --> 04:09:55.360
your attention.

1441
04:10:02.399 --> 04:10:03.639
So what you can do is.

1442
04:10:09.200 --> 04:10:21.680
Send love to those thoughts. Sprinkle those thoughts with love,

1443
04:10:23.440 --> 04:10:27.680
like all petals from a flower. Just sprinkle it over them,

1444
04:10:29.120 --> 04:10:36.239
petals filled with love towards those thoughts. To let those

1445
04:10:36.479 --> 04:10:43.920
thoughts other. You're not abandoned in them. You just need them.

1446
04:10:45.159 --> 04:10:56.200
You require them to just calm down, slow down, quiet

1447
04:10:56.600 --> 04:11:12.559
down for now, so as you focus on those remaining thoughts.

1448
04:11:13.760 --> 04:11:17.879
As we count down this time from seven down to one.

1449
04:11:19.399 --> 04:11:33.520
With each number, just imagine sprinkling those flower petals of love, kindness,

1450
04:11:35.079 --> 04:11:46.959
gratitude over those thoughts, which will allow them to just

1451
04:11:48.360 --> 04:12:03.280
melt away and relax deeply. With every number, this thought

1452
04:12:03.520 --> 04:13:38.719
would become more and more relaxed, starting with number seven, six, five, four, three.

1453
04:14:10.959 --> 04:14:30.200
Two one.

1454
04:14:46.840 --> 04:14:47.520
I need him.

1455
04:14:47.639 --> 04:14:47.799
Now.

1456
04:14:52.120 --> 04:15:13.319
Notice how relaxed your feeling in your body. We're going

1457
04:15:13.440 --> 04:15:27.120
to focus on your hands, because the more relaxed your

1458
04:15:27.319 --> 04:15:34.200
hands are, the more relaxed your body and mind are.

1459
04:15:49.120 --> 04:15:49.440
And this.

1460
04:15:51.239 --> 04:16:01.399
You focus on your hands and your fingers. There's nothing

1461
04:16:01.920 --> 04:16:06.639
needed to be done. There's no clenching of fists or

1462
04:16:07.719 --> 04:16:18.040
tents in the fingers or anything like that. It's just

1463
04:16:18.520 --> 04:16:32.559
noticing and focusing on your hands, noticing how they feel,

1464
04:16:47.200 --> 04:16:57.680
because the more relaxed your hands feel, the calmer your

1465
04:16:57.920 --> 04:17:09.760
mind feels, and the more comfort you feel throughout your body,

1466
04:17:15.719 --> 04:17:49.079
you may have already noticed your mind is starting to

1467
04:17:49.399 --> 04:18:17.879
dressed fince just on your hands and fingers, allowing them

1468
04:18:18.920 --> 04:18:32.360
to experience a real deepening of that relaxation in your

1469
04:18:32.559 --> 04:18:34.399
hands and fingers.

1470
04:18:39.879 --> 04:18:40.520
More.

1471
04:18:43.399 --> 04:18:51.319
And more relaxed. With each number.

1472
04:18:58.879 --> 04:18:59.760
From eight.

1473
04:19:02.000 --> 04:19:14.159
Down to one, you can almost feel that healing and

1474
04:19:14.399 --> 04:19:22.520
relaxing energy spreading into your hands and fingers.

1475
04:19:25.399 --> 04:19:39.920
Becoming yelling, more relaxing with each number.

1476
04:19:41.920 --> 04:20:01.200
You hear, going down eight down to one, drifting twisting

1477
04:20:01.319 --> 04:23:18.239
again starting with number eight seven, yes, five, four, three, two,

1478
04:24:07.280 --> 04:24:16.559
just being here now, nothing to think about, nothing to do,

1479
04:24:18.200 --> 04:24:32.120
nothing to say, and everything just feels calmer. And this

1480
04:24:32.399 --> 04:24:40.000
is your natural state of being. This is how you

1481
04:24:40.319 --> 04:24:47.239
just normally feel when you take away all that other

1482
04:24:47.600 --> 04:24:54.559
stuff that we add, you know, things like stress and

1483
04:24:54.760 --> 04:25:10.959
worrying and overthinking. It's anxiety, tension, just generally thinking about stuff.

1484
04:25:13.159 --> 04:25:16.280
You take that away, which is what we do.

1485
04:25:17.040 --> 04:25:18.120
What we do now.

1486
04:25:24.319 --> 04:25:35.600
You're left with a real sense of peacefulness which comes

1487
04:25:35.760 --> 04:25:45.079
to you very quickly because ultimately it's just a feeling,

1488
04:25:49.479 --> 04:25:57.280
a feeling of comfort. It's almost as if you've gone

1489
04:25:57.319 --> 04:26:05.799
inside yourself, and you've found a special place where everything

1490
04:26:09.159 --> 04:26:17.440
is peaceful, a place where you can feel relaxed and

1491
04:26:17.639 --> 04:26:26.399
your natural sense of comfort, a place where you can

1492
04:26:26.520 --> 04:26:36.000
be you, where you can accept yourself for who you are,

1493
04:26:38.559 --> 04:26:45.239
a place where you're not trying to please anybody else ever,

1494
04:26:49.239 --> 04:26:57.760
a place where you can actually not just love yourself,

1495
04:26:57.920 --> 04:27:03.360
but in some way more importantly, you can like yourself

1496
04:27:05.840 --> 04:27:23.159
appreciate who you are. That sense of gratitude is in

1497
04:27:23.280 --> 04:27:34.239
the air all around you. That's also a place where

1498
04:27:34.440 --> 04:27:44.799
you can actually feel the healing energy soaking into your body.

1499
04:27:51.440 --> 04:28:02.840
Heathing energy soaking into your body, and that healing energy

1500
04:28:03.200 --> 04:28:13.479
spreads through your veins, traveling to each and every single

1501
04:28:13.920 --> 04:28:24.319
part of your body, and you start to realize that

1502
04:28:24.639 --> 04:28:31.959
actually that healing energy, it's not just entered into your brain,

1503
04:28:34.760 --> 04:28:44.280
it's become part of your brain, and that spinal fluid

1504
04:28:46.920 --> 04:28:57.680
is now mixed with healing energy, not just allowing you

1505
04:28:58.000 --> 04:29:06.000
to feel so much more relaxed and healthy in this moment,

1506
04:29:10.479 --> 04:29:19.920
but also you start to realize to actually, what's happening

1507
04:29:20.120 --> 04:29:28.680
now with that healing, relaxing energy spreading through your body,

1508
04:29:30.600 --> 04:29:41.399
It's actually changing your life. It's actually changing the way

1509
04:29:41.520 --> 04:29:48.120
you're going to feel not just now, but tomorrow and

1510
04:29:48.239 --> 04:29:57.159
the next day. As your health improves, not just your

1511
04:29:57.239 --> 04:30:05.040
physical health, but your mental health. Things that used to

1512
04:30:05.200 --> 04:30:11.319
bother you in the past, for some reason, no longer

1513
04:30:12.639 --> 04:30:19.200
have the effect that they used to because something has

1514
04:30:19.639 --> 04:30:32.680
changed deep within you. Maybe things that used to cause

1515
04:30:32.760 --> 04:30:44.719
you to feel anger no longer have that power to

1516
04:30:44.879 --> 04:30:50.520
control you the way they seem to be able to before.

1517
04:30:54.200 --> 04:31:01.639
As you realize that you are the one who decides

1518
04:31:04.959 --> 04:31:15.799
what affects you, you're the one who decides to feel

1519
04:31:16.399 --> 04:31:29.719
relaxed and calm when you choose to enjoy noticing these

1520
04:31:30.239 --> 04:31:44.639
natural developments of healing continuing to grow and improve your

1521
04:31:44.760 --> 04:31:57.600
life day by day, including of course, your ability to

1522
04:31:57.799 --> 04:32:12.639
relax so much easier and sleep in. It's the most

1523
04:32:12.920 --> 04:32:23.920
natural thing in the world to you, because falling asleep

1524
04:32:24.120 --> 04:32:32.479
is something that you've done so many times in your life,

1525
04:32:35.680 --> 04:32:39.760
and you know that you were born, as we all were,

1526
04:32:40.559 --> 04:32:50.479
with the ability to fall asleep naturally. We were born

1527
04:32:51.840 --> 04:33:02.239
with that ability to just drift off into a deep,

1528
04:33:03.559 --> 04:33:15.319
healing sleep. Even when we're kids, sometimes will fall asleep

1529
04:33:15.400 --> 04:33:19.240
when we don't even want to try to tell you

1530
04:33:19.520 --> 04:33:23.919
stay awake. Maybe it's a birthday in the morning, or

1531
04:33:23.959 --> 04:33:28.159
it's Christmas or holiday or something we look forward to.

1532
04:33:28.759 --> 04:33:32.799
We don't want to go to sleep, but the more

1533
04:33:33.400 --> 04:33:38.279
we want to stay awake, the more we just start

1534
04:33:38.400 --> 04:33:46.680
to drift. And the more you fight drifting, the more

1535
04:33:46.720 --> 04:33:49.279
you try and stop yourself and drift in a shape,

1536
04:33:51.439 --> 04:34:02.479
the deeper and stronger that drifting becomes. Because we're born

1537
04:34:03.439 --> 04:34:09.279
not just with the need to relax deeply and to

1538
04:34:09.479 --> 04:34:19.319
naturally fall asleep, but it's our birthright, it's part of

1539
04:34:19.439 --> 04:34:30.080
our DNA, and sometimes as we get older in life,

1540
04:34:31.439 --> 04:34:45.000
perhaps at times we have forgotten that relaxing completely is

1541
04:34:45.119 --> 04:34:58.200
not only a wonderfully pleasant experience, it's also really easy.

1542
04:35:09.560 --> 04:35:17.040
It's very, very easy to let go, because that's all

1543
04:35:17.119 --> 04:35:31.479
it is. It's just deciding to let go. And when

1544
04:35:31.639 --> 04:35:39.439
you press the play button on my recordings, you have

1545
04:35:39.639 --> 04:35:50.240
given permission for my voice to relax you. When you

1546
04:35:50.360 --> 04:35:55.520
press that play button, you have given me permission for

1547
04:35:55.720 --> 04:36:09.759
my words to affect you in a positive, only a

1548
04:36:09.959 --> 04:36:31.279
positive way, opening up your mind to useful and healing

1549
04:36:32.840 --> 04:36:48.880
suggestions that can have such an amazing effect on how

1550
04:36:49.040 --> 04:37:01.119
you feel right now, as well as those changes that

1551
04:37:01.439 --> 04:37:11.439
continue long after the recording. Ends those changes within you

1552
04:37:14.319 --> 04:37:27.000
to continue to flourish and grow, transforming your life in

1553
04:37:27.599 --> 04:37:39.520
a positive, beautiful way, allowing you to move forward in

1554
04:37:39.680 --> 04:37:46.200
your life in the direction that you choose for yourself.

1555
04:37:55.279 --> 04:38:07.279
And this feeling, this feeling that you can experience of safety, comfort, calmness,

1556
04:38:15.080 --> 04:38:29.040
just feels so nice. It's such a healthy place to be,

1557
04:38:36.919 --> 04:38:50.720
and that positivity grows within you each and every day.

1558
04:38:53.799 --> 04:39:03.560
Moving forward, you're going to find and you're more relaxed

1559
04:39:05.919 --> 04:39:18.240
physically and in your mind is more relaxed. And it's

1560
04:39:18.319 --> 04:39:23.880
not that you're thinking slower, it's just that your mind

1561
04:39:23.959 --> 04:39:35.840
will be less clogged up with unnecessary negativity because from

1562
04:39:35.959 --> 04:39:46.240
now on, your mind rejects negativity. From now on, you're

1563
04:39:46.279 --> 04:39:57.119
going to start noticing when negativity arises and you can

1564
04:39:57.279 --> 04:40:11.240
just say stop, stop, and that negativity will turn around

1565
04:40:11.840 --> 04:40:31.200
and leave you alone. Stop and that negativity will disappear.

1566
04:40:39.360 --> 04:40:45.840
And as you notice that you feel way more relaxed

1567
04:40:47.279 --> 04:41:01.520
than you probably expected, you can now can congratulate yourself

1568
04:41:02.240 --> 04:41:09.080
because you're the person that has done this. You are

1569
04:41:09.159 --> 04:41:13.880
the one that has opened your mind up to the

1570
04:41:14.040 --> 04:41:22.080
simple facts that you can feel more relaxed in your

1571
04:41:22.159 --> 04:41:32.240
body and in your mind You've opened your mind up

1572
04:41:32.479 --> 04:41:40.520
to the birthright of being able to just fall asleep

1573
04:41:40.919 --> 04:41:56.439
easily when you choose, And that's a nice feeling. Don't

1574
04:41:56.479 --> 04:42:06.279
you think it feels vice? Doesn't it? To feel calm?

1575
04:42:07.959 --> 04:42:12.560
All that healing energy is spreading through your body and

1576
04:42:12.680 --> 04:42:24.919
your mind to spend time in a special place where

1577
04:42:27.880 --> 04:42:41.520
negativity can no longer enter. Negativity is banned. It's bad,

1578
04:42:42.919 --> 04:42:49.680
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

1579
04:42:49.799 --> 04:42:57.319
to be here. It doesn't belong here. Negativity has no

1580
04:42:57.639 --> 04:43:12.799
place in your life, which makes room feel more comfort,

1581
04:43:14.759 --> 04:43:43.319
more heathing, more relaxation, more peace. It feels nice, doesn't it?

1582
04:43:45.200 --> 04:43:49.360
Just let go.

1583
04:43:51.279 --> 04:44:11.200
With everything. I'm gonna count down now from twenty down

1584
04:44:11.279 --> 04:44:20.639
to one. You can continue to relax. If you choose,

1585
04:44:21.040 --> 04:44:34.639
you can drift to sleep. With every number you hear

1586
04:44:34.759 --> 04:44:46.319
me say, you can fill twice as relaxed, or if

1587
04:44:46.400 --> 04:47:18.400
you choose, you can feel twice as sleepy now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five. Oh,

1588
04:47:51.840 --> 04:48:01.639
this is your time to just take a break, your

1589
04:48:01.840 --> 04:48:12.520
time to relax, to allow your mind to slow down,

1590
04:48:21.200 --> 04:48:23.680
to give yourself a permission.

1591
04:48:27.880 --> 04:48:29.599
To take a break.

1592
04:48:34.279 --> 04:48:43.319
From everything, and you're the only person that can make

1593
04:48:43.479 --> 04:48:49.520
that decision. You're the only person that can actually tell

1594
04:48:49.560 --> 04:49:09.360
your mind to just relax, to just take some time

1595
04:49:11.360 --> 04:49:23.159
off so that you can focus on your body, getting

1596
04:49:23.560 --> 04:49:37.919
in touch with how you feel physically, and in the

1597
04:49:38.040 --> 04:49:46.159
process of this body scan, where you focus on different

1598
04:49:46.240 --> 04:49:56.119
parts of your body, those parts that you focus on

1599
04:49:56.799 --> 04:50:08.240
and observe, even though you're not purposely requesting for those

1600
04:50:08.439 --> 04:50:14.040
parts of your body to relax, it's kind of expected.

1601
04:50:15.599 --> 04:50:21.159
You expect when you listen to my voice to feel

1602
04:50:22.159 --> 04:50:35.880
more relaxed naturally, because when you're listening to me, your

1603
04:50:35.919 --> 04:50:48.200
attention is focused on my words, and as my words

1604
04:50:49.159 --> 04:50:59.319
guide you to focus on those parts of your body,

1605
04:51:03.159 --> 04:51:25.279
your focus increases, which actually calms your mind. And when

1606
04:51:25.319 --> 04:51:44.680
your mind calms down, your body relaxes. And when your

1607
04:51:44.759 --> 04:52:08.520
body calms down, your mind relaxes. And even though we've

1608
04:52:08.680 --> 04:52:17.479
not really started the focus on your body, you can

1609
04:52:18.159 --> 04:52:33.520
already feel that healing energy spreading through your body, pushing

1610
04:52:33.799 --> 04:52:48.000
out stress and tension, healing all the parts of your body,

1611
04:52:49.919 --> 04:52:57.599
including your skin, your bones, your blood, all of your

1612
04:52:57.799 --> 04:53:03.520
organs inside your body, all of the muscles, all of

1613
04:53:03.599 --> 04:53:11.040
the fat, all of everything, every hair on your body

1614
04:53:13.240 --> 04:53:24.560
is filled with that healing energy. And when your brain

1615
04:53:29.240 --> 04:53:42.439
fills with that healing energy, the feeling of comfort and

1616
04:53:42.599 --> 04:54:08.720
relaxation increases deeply, increases in a way that your mind

1617
04:54:12.319 --> 04:54:25.840
starts to feel perhaps bit drowsy because it's not needed,

1618
04:54:29.200 --> 04:54:45.479
and it may start to drift if that's what's needed.

1619
04:54:48.680 --> 04:54:53.240
So if you're listening to this and what you need

1620
04:54:53.520 --> 04:54:56.560
is deep relaxation, that's what you'll get.

1621
04:54:58.759 --> 04:55:00.279
If what you need it is.

1622
04:55:01.919 --> 04:55:08.880
To fall asleep naturally and easily as your mind drifts,

1623
04:55:11.439 --> 04:55:25.200
that's also what will happen. Because by pressing that play

1624
04:55:25.319 --> 04:55:30.680
button on the podcast and listening to me, you give

1625
04:55:31.000 --> 04:55:43.720
permission for your body and your mind. In fact, you

1626
04:55:43.880 --> 04:55:48.319
give the command to your body and your mind to

1627
04:55:48.520 --> 04:56:01.200
relax deeply and to drift off to sleep if that's

1628
04:56:01.560 --> 04:56:03.439
what you want.

1629
04:56:06.599 --> 04:56:07.040
Or need.

1630
04:56:14.720 --> 04:56:20.400
And as I focus on the different parts of your body,

1631
04:56:25.360 --> 04:56:34.159
you may start to just drift. And then you come

1632
04:56:34.279 --> 04:56:39.520
back again and you hear me talking and I'm focusing

1633
04:56:39.680 --> 04:56:50.520
on a different part of your body. You may find

1634
04:56:50.680 --> 04:56:59.240
yourself drifting, but you don't realize you're drifting until you

1635
04:56:59.400 --> 04:57:07.799
stop drifting and you're alert again to my voice, focusing

1636
04:57:08.959 --> 04:57:13.720
on a different part of your body, starts to relax

1637
04:57:13.959 --> 04:57:26.639
even deeper, because that drifting is basically you already into

1638
04:57:26.759 --> 04:57:37.560
sleep zone. And the more you drift, the longer you drift,

1639
04:57:39.080 --> 04:57:49.720
and the longer you drift, eventually that drifting continues into sleep,

1640
04:57:54.720 --> 04:57:59.599
and that's the last you remember until you wake up

1641
04:58:04.040 --> 04:58:09.159
in your own time, when you experience the right amount

1642
04:58:09.279 --> 04:58:15.639
of sleep. Fear, because when.

1643
04:58:15.520 --> 04:58:15.840
You do.

1644
04:58:17.720 --> 04:58:28.720
And if you do fall asleep, it's extremely pleasant, so relaxing,

1645
04:58:31.759 --> 04:58:34.799
so deep, healing.

1646
04:58:36.840 --> 04:58:37.240
Sleep.

1647
04:58:47.439 --> 04:58:55.200
It feels so nice to relax into your own body

1648
04:58:55.439 --> 04:59:04.919
and mind if you feel that heathing energy is spreading

1649
04:59:05.360 --> 04:59:20.880
through it, relaxing us so deeply, relaxing us so so deeply.

1650
04:59:29.680 --> 04:59:43.400
As we start to focus on your eyes, moving down

1651
04:59:46.279 --> 05:00:29.159
to your jaw, down to your neck, you shoulders, arms, hands, fingers,

1652
05:00:36.520 --> 05:01:08.599
your chest, your stomach, your back, your spun, your hips,

1653
05:01:16.439 --> 05:01:57.720
your legs, your feet, your choices, and the feeding iseings

1654
05:01:58.200 --> 05:02:10.520
spreading and growing inside your body, feeling you up. Now

1655
05:02:13.919 --> 05:02:24.040
let's focus again on parts of your body, focusing this

1656
05:02:24.279 --> 05:02:35.000
time on your forehead. Now on your mouth, your lips,

1657
05:02:37.040 --> 05:02:56.919
your tongue, the whole of your mouth, focusing on your fingers.

1658
05:03:02.319 --> 05:03:06.880
Maybe you could move your fingers a little bit. You

1659
05:03:07.080 --> 05:03:22.680
can focus on each one individually, both hands, and even

1660
05:03:22.759 --> 05:03:26.400
though if you focus on both of your hands now

1661
05:03:28.119 --> 05:03:36.319
they almost seem to just melt into one where there

1662
05:03:36.400 --> 05:03:40.119
is your right hand start in your left hand end,

1663
05:03:43.680 --> 05:03:55.799
almost as if just mixed together. Now, focusing on your knees,

1664
05:04:01.720 --> 05:04:24.680
just noticing how your knees feel. Now, focusing on your elbows,

1665
05:04:27.439 --> 05:04:39.880
focusing on both of your elbows, just observing the feeling

1666
05:04:42.599 --> 05:05:14.479
of your elbows. Now, focusing absurding the back of your neck,

1667
05:05:24.439 --> 05:06:02.080
feeding the energy on the back of your neck, Observing

1668
05:06:04.439 --> 05:06:23.799
your ankles, being aware of physical sensations in your ankles.

1669
05:07:23.840 --> 05:07:43.880
Noticing now your toes on both of your feet, being aware.

1670
05:07:45.279 --> 05:08:38.639
How you toes fear right now, notice thin, Hi, you

1671
05:08:39.319 --> 05:09:28.000
entire body fails. Noticing your mind feels now letting go,

1672
05:09:36.759 --> 05:10:18.880
letting go, letting go everything, letting go, letting go, letting go,

1673
05:10:23.080 --> 05:10:45.479
huh everything everything. I'm going to start now, And I

1674
05:10:45.479 --> 05:10:47.599
would like you just, first of all, just to see

1675
05:10:47.639 --> 05:10:55.840
yourself lying down on the message table, lying on your front.

1676
05:10:57.080 --> 05:11:05.080
Your head is supported your arms as a and you

1677
05:11:05.119 --> 05:11:11.799
feel comfortable, and breathing is really easy, and you feel.

1678
05:11:15.319 --> 05:11:18.279
You feel confident in how you look as well, So

1679
05:11:18.720 --> 05:11:22.880
there's none of that issue of body problems or shyness,

1680
05:11:23.759 --> 05:11:31.919
because I'm a professional and this is a therapy session,

1681
05:11:32.720 --> 05:11:40.639
so none of that stuff matters whatsoever. This is about you.

1682
05:11:43.520 --> 05:11:49.279
This is about how you feel and how you can

1683
05:11:50.759 --> 05:11:56.360
enjoy that sense of comfort and relaxation that comes from

1684
05:11:57.759 --> 05:12:03.400
letting go and allowing my hands and my fingers to

1685
05:12:03.560 --> 05:12:14.959
relax you by a message your body. So I want

1686
05:12:15.000 --> 05:12:19.959
to start off just by placing my hands on the

1687
05:12:20.040 --> 05:12:25.240
back of your head, just gently, just so you can feel, well,

1688
05:12:25.279 --> 05:12:33.720
my hands feel like really on you, so you can

1689
05:12:33.799 --> 05:12:36.119
maybe feel the warmth of my hands on the back

1690
05:12:36.159 --> 05:12:41.639
of your head. And with my hands to the side

1691
05:12:41.680 --> 05:12:46.279
of your head, not pressing, but just holding there very gently,

1692
05:12:49.279 --> 05:12:52.279
maybe over your ears, and a little bit on your face,

1693
05:12:53.520 --> 05:12:56.560
just so you can feel my hands.

1694
05:12:58.319 --> 05:13:00.479
So you can become accustomed.

1695
05:13:01.439 --> 05:13:12.400
To them. And now put my hands on the back

1696
05:13:12.439 --> 05:13:17.200
of your head again and gently let them slide down

1697
05:13:19.799 --> 05:13:29.319
onto the back of your neck. You can feel my

1698
05:13:29.560 --> 05:13:39.279
hands gently stroke in the back of your neck to

1699
05:13:39.360 --> 05:13:45.880
start with, just so you can get used to the

1700
05:13:47.520 --> 05:13:51.200
the feeling with my hands on your skin, get accustomed

1701
05:13:51.240 --> 05:13:58.919
to it realize that you're safe and it's all good.

1702
05:13:59.240 --> 05:14:07.880
It's all fine then, and I'm going to start gently

1703
05:14:08.159 --> 05:14:19.319
massaging the muscles in the back of your neck with

1704
05:14:19.479 --> 05:14:31.040
both hands. Now, this is a very trusting situation really,

1705
05:14:31.639 --> 05:14:36.119
because our necks are so fragile and to have someone

1706
05:14:36.319 --> 05:14:41.040
have their hands around your neck in that way can

1707
05:14:41.159 --> 05:14:46.240
sometimes be problematic for people, which is why massages are

1708
05:14:46.479 --> 05:14:51.639
quite good, because it allows you to relax and to

1709
05:14:56.360 --> 05:15:05.680
get in touch with trust, to feel peaceful and calm.

1710
05:15:13.880 --> 05:15:17.759
And there's a massage the sides of your neck, gently

1711
05:15:21.040 --> 05:15:26.240
moving from the bottom of your neck. It would be

1712
05:15:26.520 --> 05:15:29.759
sort of near where your shoulders start, I guess, all

1713
05:15:29.799 --> 05:15:36.159
the way up to your jaw your ears kind of

1714
05:15:36.279 --> 05:15:41.919
area that side of your neck. Of course, it's a

1715
05:15:42.000 --> 05:15:57.360
lot longer than the front of your neck. And then

1716
05:15:57.479 --> 05:16:04.840
massage in the back of your neck, especially that area

1717
05:16:05.080 --> 05:16:13.959
where perhaps we hold tension, and as that area's message,

1718
05:16:14.319 --> 05:16:18.360
you can actually feel a sense of release in the

1719
05:16:18.439 --> 05:16:26.319
back of your neck and maybe you can breathe it

1720
05:16:26.439 --> 05:16:32.400
out as well. Notice how it feels, Notice how you feel.

1721
05:16:42.159 --> 05:16:45.799
And then moving down to that area between your neck

1722
05:16:45.880 --> 05:16:55.639
and your shoulders, that musty area, starting to message that

1723
05:16:55.840 --> 05:17:00.119
area on both sides. I mean, this would be the

1724
05:17:00.240 --> 05:17:03.040
area that a lot of people would message if they

1725
05:17:03.080 --> 05:17:07.880
were going to give you like a shoulder message. Even

1726
05:17:08.000 --> 05:17:12.319
that's not technically the shoulders, but it's all the muscles.

1727
05:17:11.959 --> 05:17:13.720
That lead to the shoulders.

1728
05:17:15.040 --> 05:17:21.639
From the neck and again that can hold tension and stress.

1729
05:17:22.880 --> 05:17:27.880
And when massaged sometimes a nice deep message is useful,

1730
05:17:30.959 --> 05:17:46.400
and you decide how deep that message is and just

1731
05:17:46.599 --> 05:17:53.520
allow my knuckles just to dig in to get to

1732
05:17:53.639 --> 05:18:03.639
those muscles and to really relaxed all the time being

1733
05:18:03.919 --> 05:18:21.439
firm yet gentle with you and just stroking down the

1734
05:18:21.639 --> 05:18:30.159
area to your actual shoulders, moving to the muscles of

1735
05:18:30.240 --> 05:18:41.360
your shoulders and maybe initially just pulling up the shoulders

1736
05:18:41.400 --> 05:18:44.720
a little bit of the table just to give you

1737
05:18:44.840 --> 05:18:55.240
a little bit of a stretch, but very gently. And

1738
05:18:55.360 --> 05:18:57.880
you've got the muscles at the front of your shoulders,

1739
05:18:58.639 --> 05:18:59.919
the sides and the back.

1740
05:19:00.159 --> 05:19:00.319
Kay.

1741
05:19:08.200 --> 05:19:12.639
Again, this is a part that can really take quite

1742
05:19:12.639 --> 05:19:20.360
a bit of pressure, quite a bit of needing. If

1743
05:19:20.799 --> 05:19:28.680
if you wish to really release the tension to really

1744
05:19:28.799 --> 05:19:35.159
get into those muscles and you can let your fingers

1745
05:19:35.240 --> 05:19:41.240
in there. They can feel really nice. Sometimes it's just

1746
05:19:41.400 --> 05:19:51.919
being stroked gently or being massaged quite strongly. It can

1747
05:19:52.000 --> 05:20:01.799
all be beneficial to the realization. Put the muscles in

1748
05:20:01.880 --> 05:20:21.520
your shoulders. Now to move down your arms. We do

1749
05:20:21.720 --> 05:20:25.479
one arm at a time, starting with your right arm,

1750
05:20:32.040 --> 05:20:36.639
will I DearS, I just lift your arm up, just

1751
05:20:36.759 --> 05:20:42.040
hold it to the side of you that way still

1752
05:20:42.080 --> 05:20:48.479
be attached, and I just message the tops of your

1753
05:20:48.639 --> 05:21:05.279
arms all the way down onto your forearms, into your wrists,

1754
05:21:16.680 --> 05:21:28.880
gently massaging that part, the softer part, which is the

1755
05:21:29.840 --> 05:21:35.799
underpart of the arm, which leads to the crease in

1756
05:21:35.880 --> 05:21:51.880
your elbow, the inside it's much more sensitive skin. Sometimes

1757
05:21:52.040 --> 05:22:02.520
just having that stroked feel really nice, pleasurable and relaxing.

1758
05:22:11.279 --> 05:22:21.520
Now moving down to your right hand, just hold in

1759
05:22:21.720 --> 05:22:34.000
your hand in both of my hands, just pressing gently

1760
05:22:35.159 --> 05:22:40.279
on the back of your hand and stretching your fingers

1761
05:22:42.360 --> 05:22:50.680
ever so lightly at the same time pressing down and

1762
05:22:50.880 --> 05:23:04.680
messaging each finger, and then starting to massage the palms

1763
05:23:04.840 --> 05:23:17.520
of the hand. Just turning the hand gently, stretching it gently,

1764
05:23:22.799 --> 05:23:28.439
and actually having your hand held can really be an

1765
05:23:28.479 --> 05:23:36.000
emotional experience sometimes even if it is a stranger, so

1766
05:23:36.119 --> 05:23:40.319
when you don't know very well, like a massage person

1767
05:23:40.639 --> 05:23:53.599
or a therapist, maybe because it's intimate, and you can

1768
05:23:53.680 --> 05:24:06.560
feel nice, you can feel safe. And as I put

1769
05:24:06.720 --> 05:24:15.479
that right arm back down where it was, did the

1770
05:24:15.639 --> 05:24:27.279
same with your left arm, exactly the same. Massage in

1771
05:24:27.599 --> 05:24:32.720
the muscles in your arm all the way down. Do

1772
05:24:32.799 --> 05:24:45.360
you rest, stroking the inside of your arm, just being

1773
05:24:45.560 --> 05:24:59.400
gentle or as firm as you require. And then massage

1774
05:24:59.479 --> 05:25:15.279
in your left hand, stretching the fingers, gently, massaging the

1775
05:25:15.520 --> 05:25:31.119
palm of your left hand. And you can feel so

1776
05:25:34.000 --> 05:25:59.279
so relaxing, so comforting. And I just rest your left

1777
05:25:59.479 --> 05:26:13.520
arm back down. Start to massage your back, the biggest

1778
05:26:13.680 --> 05:26:25.040
part of your body, starting at the top, starting again

1779
05:26:25.240 --> 05:26:28.119
where we already be have been, the area at the

1780
05:26:28.279 --> 05:26:34.919
top in between your shoulders, near your neck. Going back,

1781
05:26:35.639 --> 05:26:41.040
a message in that area again, but this time moving downwards.

1782
05:26:47.520 --> 05:26:53.240
Taking a downward stroke to the middle of your back,

1783
05:26:55.680 --> 05:27:04.000
working from the outside inwards. A message in the your back,

1784
05:27:04.159 --> 05:27:16.080
but the outsides of your back, the parts where your

1785
05:27:16.279 --> 05:27:29.400
arms with maybe rest against almost the path that connects

1786
05:27:29.599 --> 05:27:46.759
your front to your back. Just messaging down firmly but gently,

1787
05:27:47.880 --> 05:27:56.119
as firm as you want, moving down and moving across

1788
05:27:56.159 --> 05:27:58.439
a little bit, and moving all the way down again,

1789
05:27:59.720 --> 05:28:12.599
be very gentle, you ferm if you choose. Eventually we

1790
05:28:12.759 --> 05:28:17.360
get to the spine. We can message the muscles and

1791
05:28:17.680 --> 05:28:21.159
either side of your spine from the top of your

1792
05:28:21.279 --> 05:28:33.200
neck all the way down to your lower back. We

1793
05:28:33.279 --> 05:28:42.400
can do that a few times. Sometimes people use the

1794
05:28:42.520 --> 05:28:48.159
knuckle or the you know, two fingers and just go

1795
05:28:48.360 --> 05:28:53.639
your side of the spine almost just push down, go

1796
05:28:53.799 --> 05:28:55.880
all the way down to the bottom of the spine,

1797
05:28:57.560 --> 05:29:07.200
each time leasing tension and opening up the body, stretching

1798
05:29:08.400 --> 05:29:15.279
your body so that you feel more relaxed but at

1799
05:29:15.319 --> 05:29:31.639
the same time rejuvenated. And now I'm going to move

1800
05:29:31.759 --> 05:29:40.040
to one side, to your right side, and from the

1801
05:29:40.119 --> 05:29:45.639
bottom of your ribs to your pelvis, I'm going to

1802
05:29:45.759 --> 05:29:52.400
massage that area of your back. I'll stretch over the

1803
05:29:52.479 --> 05:29:57.279
other side and I will pull the muscles gently and

1804
05:29:57.520 --> 05:30:02.279
massage and push from one end that side or the

1805
05:30:02.279 --> 05:30:07.319
way to my side to the middle of fact to

1806
05:30:07.400 --> 05:30:12.560
where your spine is massaging that side of your spine

1807
05:30:14.200 --> 05:30:19.400
the opposite side to where I'm standing. It's almost like

1808
05:30:19.639 --> 05:30:27.639
kneading bread. There's that big area which is firm yet

1809
05:30:28.639 --> 05:30:37.520
lots there to message. Potentially one of the most important

1810
05:30:37.599 --> 05:30:44.759
places to actually have a message, because you really feel it.

1811
05:30:46.639 --> 05:30:51.639
You really feel the release and the pleasure of having

1812
05:30:51.759 --> 05:30:59.240
your lower back massaged. It releases so much from your

1813
05:30:59.279 --> 05:31:09.360
body that's not useful, starting a healing process which will

1814
05:31:09.439 --> 05:31:22.479
continue long after this recording is over. The message in

1815
05:31:22.560 --> 05:31:25.720
this part of your body not only feels really good

1816
05:31:26.439 --> 05:31:31.479
for you, it's actually fun to do because it is,

1817
05:31:32.040 --> 05:31:37.040
as I said, like kneading bread, it's a part that

1818
05:31:37.119 --> 05:31:42.319
you can really get hold of and really massage deeply.

1819
05:31:44.639 --> 05:31:54.840
If that's your choice, then I'm going to move over

1820
05:31:54.919 --> 05:31:57.200
to the other side of your body and do the

1821
05:31:57.360 --> 05:32:09.159
same with the opposite part of your lower back. Kneeding

1822
05:32:09.400 --> 05:32:17.880
and messaging from your sides all way to the middle

1823
05:32:17.919 --> 05:32:26.279
of your back where your spine is pressing and kneading

1824
05:32:31.520 --> 05:32:38.319
firm and gentle at the same time. It feels so releasing.

1825
05:32:41.599 --> 05:32:52.000
This mixture of pleasure, comfort, release, calmness, relaxation or mixed together.

1826
05:32:57.799 --> 05:33:02.599
Plus there's that feeling for your stomach as it's been stretched.

1827
05:33:04.479 --> 05:33:06.880
Even though you're in your stomach now, you.

1828
05:33:06.959 --> 05:33:10.759
Can feel it being stretched because that whole area is

1829
05:33:10.880 --> 05:33:12.119
connected to your stomach.

1830
05:33:20.919 --> 05:33:21.479
Now we're going to.

1831
05:33:21.560 --> 05:33:26.520
Move or move further up to your top of your

1832
05:33:26.560 --> 05:33:32.680
body and I we do the same this time, starting

1833
05:33:34.040 --> 05:33:40.279
with your upper back, put my hands forward over and

1834
05:33:40.479 --> 05:33:47.840
massive massage in that area up to your spine, from

1835
05:33:47.919 --> 05:33:52.080
the side of your body up to your spine. So

1836
05:33:52.200 --> 05:33:58.520
some of that message area, the muscle tissue or whatever

1837
05:33:58.759 --> 05:34:04.439
fatty tissue even will be possibly from your chest. There's

1838
05:34:04.479 --> 05:34:11.479
all connected, the chest and the back connect together. I'm

1839
05:34:11.520 --> 05:34:14.759
going to be massaging and just pulling some of that

1840
05:34:15.000 --> 05:34:25.680
skin from your side up and massaging that area of

1841
05:34:25.799 --> 05:34:34.240
your upper back all the way to your spine. And

1842
05:34:34.360 --> 05:34:37.080
then I'll move down a bit and I'll continue with

1843
05:34:37.240 --> 05:34:40.080
the middle of your back, doing exactly the same thing

1844
05:34:43.959 --> 05:34:57.799
as gentle, as deep as you choose. Now, I'll move

1845
05:34:58.279 --> 05:35:02.520
the other side again and do the exact same thing

1846
05:35:03.159 --> 05:35:06.279
with the top of your back on the other side,

1847
05:35:07.319 --> 05:35:21.400
from pretty much underneath your arm area really to your spine,

1848
05:35:26.520 --> 05:35:33.360
and then continuing that all the way down, including your

1849
05:35:33.439 --> 05:35:50.759
lower your middle of your back. I'm gonna go to

1850
05:35:50.919 --> 05:35:57.520
your thighs, the backs of your thighs, and the sides

1851
05:35:57.599 --> 05:36:07.240
of your thighs, starting with your right leg. Massage in

1852
05:36:08.599 --> 05:36:17.759
the back and the sides of your thighs gently and firmly.

1853
05:36:19.919 --> 05:36:23.319
There's a lot of muscles there. It's an area that

1854
05:36:23.439 --> 05:36:27.639
can be very tense at times and maybe needs a

1855
05:36:27.680 --> 05:36:30.159
little bit more pressure than the rest of the body

1856
05:36:31.200 --> 05:36:38.919
that's up to you. You can gently stroke the back

1857
05:36:41.720 --> 05:36:46.080
of your legs where you know, opposite your knee joint

1858
05:36:47.360 --> 05:37:00.319
or underneath your knee joint, very sensitive, gentle area, and

1859
05:37:00.319 --> 05:37:07.639
then working down to your calf muscles. Massage in your

1860
05:37:07.759 --> 05:37:17.119
half muscles thoroughly and deeply, if you choose, using both

1861
05:37:17.279 --> 05:37:35.880
hands and fingers, digging deep to your ankles. In the

1862
05:37:36.000 --> 05:37:42.840
back of your back of your ankles, just gently massage

1863
05:37:42.919 --> 05:37:54.799
in that area, maybe lifting the leg and stretching out

1864
05:37:54.799 --> 05:38:17.400
a little bit. Moving to the right foot, massage in

1865
05:38:19.959 --> 05:38:26.720
the bottom of your feet and the side of your

1866
05:38:26.759 --> 05:38:43.439
feet gently but firm enough so they don't tickle, and

1867
05:38:43.639 --> 05:38:49.040
just allow the pleasure that you get from having your

1868
05:38:49.119 --> 05:38:58.479
feet massaged to just overtake you. As I continue to

1869
05:38:58.639 --> 05:39:05.040
message your feet, the bottoms of your feet, the sides,

1870
05:39:07.680 --> 05:39:13.360
your arches, your heel. You can put a lot of

1871
05:39:13.479 --> 05:39:19.319
pressure into your heel and it feels amazing, Yet the

1872
05:39:19.560 --> 05:39:27.599
arches need to be a bit more gentle. Stretching your

1873
05:39:27.759 --> 05:39:34.200
toes gently the message in the bottoms of your toes

1874
05:39:34.959 --> 05:39:50.240
with my fingers, each one individually moving over to the

1875
05:39:50.400 --> 05:39:59.639
left leg to do exactly the same thing, starting for

1876
05:39:59.759 --> 05:40:04.279
the top of the thighs, work in the back of

1877
05:40:04.360 --> 05:40:11.880
the thighs and the sides, massaging deeply and gently that

1878
05:40:12.080 --> 05:40:26.119
whole area, working all the way down. And this is

1879
05:40:26.200 --> 05:40:32.319
an area that maybe you could like to spend more

1880
05:40:32.439 --> 05:40:41.080
time relaxing and messaging. So perhaps if you wanted, I

1881
05:40:41.119 --> 05:40:46.040
could big a future recording wants spend more time on

1882
05:40:46.240 --> 05:40:58.439
one particular area. As you move down to your calf muscles,

1883
05:41:04.400 --> 05:41:17.799
Massage in your calf muscles firmly and gently, move down

1884
05:41:20.119 --> 05:41:26.479
your ncor into your feet. Massage in the backs of

1885
05:41:26.560 --> 05:41:37.000
your feet, the bottoms of your feet, stretching your toes

1886
05:41:37.360 --> 05:41:43.639
and massage in each tone individually. And then feeling of

1887
05:41:43.840 --> 05:41:49.720
pleasure and release that you experience when your having your

1888
05:41:49.840 --> 05:42:11.319
feet massaged feels really good. Now, she turn over in

1889
05:42:11.439 --> 05:42:22.599
your mind. Laying on your back, I'm just gonna start

1890
05:42:22.680 --> 05:42:39.599
again for your neck area, in your shoulders, just to

1891
05:42:40.799 --> 05:42:50.159
get back in touch with that area. And as you

1892
05:42:50.360 --> 05:43:02.400
move up, I can clean my hand make them more fresh,

1893
05:43:03.159 --> 05:43:12.319
because now I'm going to massage your face gently, starting

1894
05:43:12.400 --> 05:43:23.080
off with your forehead. Your eyes are closed and I

1895
05:43:23.159 --> 05:43:29.080
can just stretch your eyes a little bit, pushing up

1896
05:43:29.159 --> 05:43:46.319
on your eyebrows, just massaging around your scalp, massaging down

1897
05:43:47.279 --> 05:44:01.319
your cheeks, around your ears, into your chaw, gently the

1898
05:44:01.520 --> 05:44:19.720
side of your neck, your chin. Then just moving down

1899
05:44:23.880 --> 05:44:31.360
from your neck down to your chest, starting by message

1900
05:44:31.439 --> 05:44:38.279
in the very top of your chest where the collar

1901
05:44:38.360 --> 05:44:51.599
phone is. Give the side of the collarbone, and then

1902
05:44:51.799 --> 05:45:04.240
just message in the hole of the chest, moving the

1903
05:45:04.400 --> 05:45:18.000
chest around. Because it's quite a large area, you can

1904
05:45:18.119 --> 05:45:26.200
move from one side to the next, moving my hands

1905
05:45:28.799 --> 05:45:39.240
underneath pretty much where your arms are stretching up, stretching

1906
05:45:39.360 --> 05:45:41.759
some of the muscles of your back in the process,

1907
05:45:47.040 --> 05:45:55.680
moving up over your chest and they're moving down again,

1908
05:46:08.319 --> 05:46:13.119
and then allowing my hands to just massage gently and

1909
05:46:13.400 --> 05:46:20.119
slide down towards your stomach, starting in the middle of

1910
05:46:20.240 --> 05:46:29.799
your chest, and then gradually my hands moving apart and

1911
05:46:30.119 --> 05:46:35.759
massage in and slide in at the same time, moving

1912
05:46:35.919 --> 05:46:54.639
down to just below your red cage, moving down, then

1913
05:46:54.759 --> 05:47:00.000
massaging up again, giving your chest.

1914
05:47:01.319 --> 05:47:04.919
All the attention that it needs.

1915
05:47:06.639 --> 05:47:19.000
To feel completely relaxed. Remembering them. I'm also going to

1916
05:47:19.040 --> 05:47:24.639
be focusing on your sides as well, an area that

1917
05:47:24.919 --> 05:47:32.119
really doesn't get much attention, but feels really good when

1918
05:47:32.159 --> 05:47:41.439
it's massaged. Just stroking my hands down the sides of

1919
05:47:41.520 --> 05:47:48.439
your body, just below your arms, all the way down

1920
05:47:48.520 --> 05:48:03.520
to your hips. Now moving into your stomach area, I'm

1921
05:48:03.560 --> 05:48:07.000
going to stand one side of you like I did

1922
05:48:07.080 --> 05:48:11.439
when I did your lower back. I'm gonna do a

1923
05:48:11.639 --> 05:48:17.479
similar process of just stretching the muscles from your side,

1924
05:48:20.959 --> 05:48:33.040
gently massaging from one side to the next, move in.

1925
05:48:35.599 --> 05:48:39.799
The whole area from below your ribs all the way

1926
05:48:39.880 --> 05:48:51.000
down to below your belly button, and then move around.

1927
05:48:50.799 --> 05:49:00.720
To the other side of you and repeat that process

1928
05:49:01.000 --> 05:49:14.080
of relaxing, deeply, calmly. You feel loose, You feel free.

1929
05:49:16.479 --> 05:49:21.159
And it's something about having your stomach message that's different

1930
05:49:21.240 --> 05:49:28.080
from any other part because we do have a tendency

1931
05:49:28.680 --> 05:49:32.639
of holding a different kind of stress in our stomachs

1932
05:49:34.000 --> 05:49:41.799
that we may not be aware of. As a now

1933
05:49:42.000 --> 05:49:50.240
message your stomach in front of your stomach, making circles

1934
05:49:51.720 --> 05:50:00.919
around your belly button, anything going the have a way around.

1935
05:50:07.479 --> 05:50:13.200
There's a gentleness and a freedom that comes from feeling

1936
05:50:13.880 --> 05:50:24.159
how you're feeling. As I now move down the tops

1937
05:50:24.240 --> 05:50:30.959
of your thighs the muscles, massaging them, and I can

1938
05:50:31.119 --> 05:50:37.040
do this two legs at the same time pressing down,

1939
05:50:39.919 --> 05:50:46.040
massaging deeply those muscles in your thighs, the front of

1940
05:50:46.159 --> 05:50:57.119
your thighs, and moving down to your knees, gently massaging

1941
05:50:57.200 --> 05:51:08.479
your knees, Sliding down your shins, put pressure on either

1942
05:51:08.639 --> 05:51:20.799
side of your shin gently softly but firmly, moving down

1943
05:51:21.159 --> 05:51:35.840
to your ankles, stroking the tops of your feet, and

1944
05:51:36.040 --> 05:51:42.119
then with each foot in each hand, just gently messaging

1945
05:51:42.919 --> 05:51:51.200
the whole of the foot, a top, the bottom, your heel,

1946
05:51:51.720 --> 05:51:59.479
your ankle, your toes, messaging every part of your feet.

1947
05:52:04.279 --> 05:52:10.560
It feels so good. Just let go and enjoy the process.

1948
05:52:16.240 --> 05:52:35.080
Enjoy feeling so deeply relaxed, so much comfort, and so

1949
05:52:35.279 --> 05:52:51.759
many feelings that come just from touching your skin. And

1950
05:52:52.000 --> 05:52:58.360
you can just lie there for as long as you choose,

1951
05:53:02.360 --> 05:53:14.159
enjoying the feeling of deep comfort from being massaged by me.

1952
05:53:21.319 --> 05:53:43.279
Enjoy feeling deeply rased. And all we're gonna do is

1953
05:53:46.919 --> 05:54:03.439
blow out some candles. In your mind, there are going

1954
05:54:03.479 --> 05:54:13.880
to be a hundred candles, and you're going to blow

1955
05:54:14.040 --> 05:54:24.439
each one out individually, one by one, starting at one hundred.

1956
05:54:25.520 --> 05:54:32.880
As I count down all the way down to one,

1957
05:54:37.360 --> 05:54:46.279
and each time I say a number, you can imagine

1958
05:54:46.360 --> 05:54:52.759
that candle in front of you, and I'd like you

1959
05:54:52.919 --> 05:55:08.360
to actually physically generally blow yeah, that candle out, just

1960
05:55:12.159 --> 05:55:20.720
so it's not big blows, just a gentle, and that

1961
05:55:21.119 --> 05:55:30.680
candle will extinguish. And then I'll say the next number,

1962
05:55:32.279 --> 05:55:41.159
So we moved down and you can just h blow

1963
05:55:41.240 --> 05:55:50.599
that one out as well. And as we move down

1964
05:55:50.759 --> 05:56:01.360
the numbers, you'll find yourself fearing more more relaxed.

1965
05:56:04.360 --> 05:56:05.200
If you need.

1966
05:56:06.680 --> 05:56:15.919
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

1967
05:56:19.759 --> 05:56:27.240
In fact, you may struggle to blow out all one

1968
05:56:27.400 --> 05:56:44.240
hundred of these candles as you feel more and more

1969
05:56:44.599 --> 05:57:12.560
deeply relaxed, more and more deeply tired, And the further

1970
05:57:12.880 --> 05:57:22.560
you go down, the more your mind starts to drift.

1971
05:57:28.919 --> 05:57:35.360
You may find that you stop listening to me after

1972
05:57:35.520 --> 05:57:36.040
a while.

1973
05:57:44.639 --> 05:57:49.080
And even though there may be background sounds where you are,

1974
05:57:53.959 --> 05:57:56.159
you'll be aware of those sounds.

1975
05:57:59.119 --> 05:58:00.040
At the moment.

1976
05:58:05.119 --> 05:58:05.599
Be me.

1977
05:58:09.119 --> 05:58:15.959
Start to just not even notice them.

1978
05:58:20.279 --> 05:58:20.880
At all.

1979
05:58:23.520 --> 05:58:37.520
Because they're unimportant. Where I am, I've got the sounds

1980
05:58:37.560 --> 05:58:44.360
of the birds, there's horrors, the pigeon who likes to

1981
05:58:44.479 --> 05:58:51.040
say hello sometimes, and there's the odd plane that goes by,

1982
05:58:54.080 --> 05:59:07.599
maybe traffic and trains, the distance, but none of that

1983
05:59:07.919 --> 05:59:25.240
scens important whatsoever. More candles you blow out, less important anything.

1984
05:59:26.439 --> 05:59:26.479
Is.

1985
05:59:31.119 --> 05:59:40.159
From more candles you blow out, the further you seem

1986
05:59:40.560 --> 05:59:51.799
to move away from sounds and.

1987
05:59:54.360 --> 06:00:01.119
From general date day stuff.

1988
06:00:02.360 --> 06:00:16.400
Seems to just move away on its own. You feel

1989
06:00:16.919 --> 06:00:37.119
more calma with every candle you blow out, guiding you

1990
06:00:40.599 --> 06:00:53.680
the next number. Do you hear me say? And then

1991
06:00:53.759 --> 06:01:11.439
you blow that candle out too? Yeah, so easy, so simple.

1992
06:01:21.000 --> 06:01:34.959
We're gonna start by introducing the first candle, which is

1993
06:01:35.040 --> 06:01:53.560
a hundred. First candle is one hundred. When you blow

1994
06:01:53.880 --> 06:02:13.479
that candle out, you'll find immediately a slight change in

1995
06:02:13.680 --> 06:02:21.919
how you feel, as well as the real sense of

1996
06:02:24.439 --> 06:02:53.200
positivity growing within you, relaxation and sleepiness expanding. Starting with

1997
06:02:59.680 --> 06:03:21.599
one one hundred blow out by candle now ninety nine,

1998
06:03:40.080 --> 06:04:48.639
candle ninety eight can do ninety seven, cane ninety six,

1999
06:05:16.400 --> 06:06:39.000
candle ninety five and ninety four, candle ninety three, hand

2000
06:06:50.240 --> 06:08:10.959
ninety two and ninety one, ten to ninety and eight,

2001
06:08:11.279 --> 06:08:12.439
two nine.

2002
06:08:15.720 --> 06:08:29.520
M and.

2003
06:08:37.840 --> 06:08:40.759
Eighty eight.

2004
06:09:10.639 --> 06:09:11.200
Can do.

2005
06:09:22.360 --> 06:11:04.159
Eighties can do eighty eighty five.

2006
06:11:39.880 --> 06:11:56.000
And and.

2007
06:12:07.639 --> 06:13:39.759
Foven eighty two and two one.

2008
06:15:15.479 --> 06:16:08.599
Candle seventy nine candle seventy eight, candle seventy seven, candle

2009
06:16:12.279 --> 06:17:14.639
seventy six, Candle seventy five, candle seventy four, candle seventy three,

2010
06:17:26.560 --> 06:18:29.479
candle seventy two, candle seventy one, Candle seventy one and

2011
06:18:33.759 --> 06:19:28.159
seventy and sixty nine, Candle sixty eight, candle sixty seven,

2012
06:19:41.919 --> 06:20:46.680
candle sixty five, candle sixty four, candle sixty four, candle

2013
06:20:47.319 --> 06:22:19.720
sixty three, candle sixty and sixty one, Candle sixty and

2014
06:22:27.000 --> 06:23:38.119
fifty nine and fifty eight, candle fifty seven, candle fifty six,

2015
06:24:06.840 --> 06:25:22.279
candle fifty five, candle fifty four, handle fifty three, end

2016
06:25:25.520 --> 06:27:06.880
fifty two, fifty two, ten to fifty, candle fifty one,

2017
06:27:27.040 --> 06:29:21.240
candle fifty, candle foty nine, candle forty eight, candle forty seven,

2018
06:29:50.599 --> 06:31:01.439
candle forty six, can't do forty five, candle forty two,

2019
06:31:41.759 --> 06:33:11.080
candle hough to you one, candle forty candle thirty nine,

2020
06:33:45.240 --> 06:35:10.119
hand thirty eight, can't do thirty seven, can't thirty five,

2021
06:35:53.639 --> 06:37:16.680
can't do thirty four, pando thirty three, handle thirty one

2022
06:38:00.040 --> 06:38:05.479
and thirty.

2023
06:39:21.200 --> 06:41:09.520
And twoin ten, nine, ten, twenty eight and twenty seven,

2024
06:41:42.520 --> 06:42:37.200
candle twenty six, candle twenty five.

2025
06:43:15.400 --> 06:43:22.200
And to win.

2026
06:43:23.560 --> 06:45:16.959
T four handle twins sir and twin cheap two and

2027
06:45:21.439 --> 06:47:06.479
tuent you want and to wititi and can do.

2028
06:47:09.639 --> 06:47:59.400
Ninety, can do.

2029
06:48:02.520 --> 06:51:09.759
Seventeen sixteen, chancel fourte and.

2030
06:51:15.040 --> 06:52:01.520
We four.

2031
06:52:12.279 --> 06:55:07.639
Candle eleven hands y nine, cham to.

2032
06:55:12.799 --> 06:55:47.240
Eight, chamdo.

2033
06:55:50.080 --> 07:00:27.639
Six cam came four and doy seven two candle or

2034
07:00:33.520 --> 07:00:40.720
let go of all of those thoughts, worries, concerns about

2035
07:00:40.799 --> 07:00:47.360
the past, thoughts about the future, and even things you've

2036
07:00:47.360 --> 07:00:55.119
been thinking about today. Just let it all go because

2037
07:00:55.200 --> 07:01:02.799
none of it is useful in this moment. This is

2038
07:01:03.799 --> 07:01:23.279
your opportunity to just focus on feeling relaxed, allowing yourself

2039
07:01:23.400 --> 07:01:31.200
to get in touch with that natural sense of peace

2040
07:01:33.840 --> 07:01:39.520
that we all have within us. It's available for everyone.

2041
07:01:40.680 --> 07:01:45.560
It just sometimes takes a little bit of effort to

2042
07:01:45.759 --> 07:01:51.799
set up the right time and place in order for

2043
07:01:51.880 --> 07:01:58.840
you to just let go. Because when you do decide

2044
07:02:01.240 --> 07:02:06.560
to let go and relax, that's what your body starts

2045
07:02:06.639 --> 07:02:16.880
to do because you've chosen. You've chosen to just allow

2046
07:02:17.040 --> 07:02:22.880
your body to unwind and your mind starts to slow down,

2047
07:02:26.200 --> 07:02:30.599
and it's a nice feeling. It's a nice feeling at

2048
07:02:30.639 --> 07:02:36.560
the beginning just to know that you have chosen to

2049
07:02:36.720 --> 07:02:45.759
decide to relax deeply, and because you've made that decision,

2050
07:02:47.599 --> 07:02:54.639
your body will just follow suit. Because sometimes all the

2051
07:02:54.759 --> 07:02:59.479
muscles in your body need is just permission from you

2052
07:03:00.599 --> 07:03:09.040
to relax. Because so often we're busy, we're going from

2053
07:03:09.159 --> 07:03:13.119
here to there, we're walking around, and we're doing stuff,

2054
07:03:15.439 --> 07:03:21.759
and the body doesn't have any time or space to

2055
07:03:21.959 --> 07:03:28.919
really relax deeply. So it kind of waits for you

2056
07:03:29.240 --> 07:03:38.400
to lead the way, waits for your permission. And when

2057
07:03:38.479 --> 07:03:45.200
you do give your permission, when you give to say so,

2058
07:03:45.439 --> 07:03:53.200
when you say okay, it's time for your body to

2059
07:03:53.400 --> 07:04:02.119
let go completely and relax totally, your body just follows.

2060
07:04:05.119 --> 07:04:10.560
It's like a breath of relief. Ah good, I can

2061
07:04:10.639 --> 07:04:17.680
now relax. That feeling at the end of a day,

2062
07:04:17.759 --> 07:04:21.439
of a very physical day that you may experience in

2063
07:04:21.560 --> 07:04:25.119
the past, where you get home and you just sit

2064
07:04:25.319 --> 07:04:29.200
down on a chair, maybe you kick your shoes off,

2065
07:04:29.319 --> 07:04:31.680
and ah, feels.

2066
07:04:31.639 --> 07:04:32.560
So nice.

2067
07:04:34.319 --> 07:04:38.319
Knowing that you don't have to get up again for

2068
07:04:38.400 --> 07:04:41.840
a little while at least, if you choose, you can

2069
07:04:42.040 --> 07:04:47.680
just sit there for maybe an hour to It feels.

2070
07:04:50.400 --> 07:04:51.000
Blissful.

2071
07:04:55.080 --> 07:04:59.759
And just by sitting down like that, your body knows

2072
07:05:00.360 --> 07:05:05.279
that it's time to relax. Your body has been given

2073
07:05:05.400 --> 07:05:12.319
permission from you. Because it's a mindset. In your mind,

2074
07:05:15.680 --> 07:05:26.080
you're prepared to let go of everything and just completely

2075
07:05:27.279 --> 07:05:36.080
allow all the stress of your body to evaporate. Any

2076
07:05:36.279 --> 07:05:50.240
tensions can just gradually vanish. It's almost like magic, really,

2077
07:05:55.840 --> 07:06:02.840
because that sense of relaxation in your body, it's a

2078
07:06:03.000 --> 07:06:09.439
very natural state. It's not something unusual. It may feel

2079
07:06:09.560 --> 07:06:13.200
unusual when you first start to relax, if you if

2080
07:06:13.240 --> 07:06:17.599
you haven't really spent a lot of time focusing and

2081
07:06:18.319 --> 07:06:22.799
giving yourself this space to let go completely and relax,

2082
07:06:23.799 --> 07:06:30.439
they seem are most alien, but it isn't. It's actually

2083
07:06:31.799 --> 07:06:36.959
the most natural thing in the world to let go completely,

2084
07:06:38.680 --> 07:06:46.479
to relax totally, the most natural thing in the world

2085
07:06:49.119 --> 07:06:59.200
to allow yourself to feel really calm in your mind.

2086
07:07:01.799 --> 07:07:09.479
And it is almost like a literal unwinding. It's like

2087
07:07:09.639 --> 07:07:17.200
you press a button and all the tension just releases,

2088
07:07:18.560 --> 07:07:21.959
and it's like a wheel, like a cog, like the

2089
07:07:22.040 --> 07:07:26.000
inside of a clock, just unwinding. And it's almost like

2090
07:07:26.159 --> 07:07:31.240
you could see the little wind up knob that's used

2091
07:07:32.159 --> 07:07:36.159
just going the opposite way that you choose to wind

2092
07:07:36.240 --> 07:07:44.759
it up and the energy that fremetic stress for energy

2093
07:07:46.279 --> 07:07:56.560
gradually winding down, losing its power, losing its strength as

2094
07:07:56.639 --> 07:08:05.639
a sense of relaxation becomes stronger, yeah and deeper, and

2095
07:08:06.000 --> 07:08:14.080
you may find a the more relaxed you feel, that

2096
07:08:14.240 --> 07:08:24.520
your mind starts to wonder, maybe seemed to stop listening

2097
07:08:24.599 --> 07:08:29.200
to me for a while, and your mind goes somewhere else,

2098
07:08:30.639 --> 07:08:36.479
and then you realize you're listening to me again, and

2099
07:08:36.599 --> 07:08:43.240
that was just your mind drifting to sleep, which is

2100
07:08:43.400 --> 07:08:49.200
quite natural, because sometimes when we're.

2101
07:08:51.599 --> 07:08:53.439
Stressed and tense.

2102
07:08:54.360 --> 07:08:58.240
We're not may I actually be aware of what we need,

2103
07:08:59.360 --> 07:09:07.840
what we feel your emotionally need in this moment. But

2104
07:09:08.000 --> 07:09:14.240
when you allow your body and mind to relax completely

2105
07:09:16.040 --> 07:09:23.200
and you let go of all thoughts, concerns, worries, ideas,

2106
07:09:24.680 --> 07:09:29.240
all letting them go, allow them to drop onto the floor.

2107
07:09:34.520 --> 07:09:40.520
When you start to get in touch with the feelings

2108
07:09:40.680 --> 07:09:52.400
of such relaxation, this feels so nice, to be in

2109
07:09:52.599 --> 07:09:59.360
touch with the calmness of the different body parts as

2110
07:09:59.520 --> 07:10:12.880
they become looser and looser, and even your breathing seems

2111
07:10:14.599 --> 07:10:24.720
easier and more natural, effortless, as that cool air enters

2112
07:10:24.919 --> 07:10:25.360
through your.

2113
07:10:25.400 --> 07:10:31.919
Mouth or nose into your lungs, breathing in.

2114
07:10:33.680 --> 07:10:42.040
Comforts and relaxation, and then just breathing out any excess

2115
07:10:42.479 --> 07:10:49.200
remain intention or stress from every part of your body

2116
07:10:50.759 --> 07:10:57.319
and mind. And as you start to focus on your mind,

2117
07:10:59.119 --> 07:11:07.560
maybe you noticed that things come to a standstill or

2118
07:11:07.680 --> 07:11:16.759
maybe just much much lower than before because your mind

2119
07:11:17.000 --> 07:11:27.479
is not really needed when listening to my voice, which

2120
07:11:27.599 --> 07:11:34.040
allows your mind to relax just as deeply as your body.

2121
07:11:36.799 --> 07:11:45.080
And that's synchronicity between the relaxation of your body and

2122
07:11:47.840 --> 07:11:50.560
relaxation of your mind.

2123
07:11:52.919 --> 07:11:54.159
Lets you know that.

2124
07:11:56.279 --> 07:12:03.560
Feeling completely calm, loose, and relaxed.

2125
07:12:05.319 --> 07:12:06.319
Real is.

2126
07:12:08.119 --> 07:12:13.799
A great healing experience fear.

2127
07:12:16.119 --> 07:12:16.840
And has.

2128
07:12:21.159 --> 07:12:29.560
So many positive benefits for your body, mind, and your life.

2129
07:12:32.240 --> 07:12:38.840
To be able to let go everything and to relax

2130
07:12:40.080 --> 07:12:51.040
completely in all parts of your body and mind. Even

2131
07:12:51.159 --> 07:13:06.439
your bones has arised, all your muscles are arise, even

2132
07:13:06.759 --> 07:13:10.400
the skin that covers your body.

2133
07:13:13.000 --> 07:13:13.959
Is relaxed.

2134
07:13:19.080 --> 07:13:30.599
Every hair that you have is also deeply relaxed.

2135
07:13:36.759 --> 07:13:38.000
And your brain.

2136
07:13:41.560 --> 07:13:50.799
Really styles to feel the benefits of this healing relaxation.

2137
07:13:56.119 --> 07:14:02.080
And as you focus on the inside of your scalp

2138
07:14:02.560 --> 07:14:08.319
where your brain is, you can start to realize and

2139
07:14:08.639 --> 07:14:21.680
notice the benefits of your brain relaxing deeply. Then it's

2140
07:14:21.759 --> 07:14:33.799
your brain continues to relax sends those messages to the

2141
07:14:33.959 --> 07:14:42.599
rest of your body and your mind to rely, relax

2142
07:14:43.720 --> 07:15:03.720
e and more deeply relax me more completely, letting go

2143
07:15:03.959 --> 07:15:15.680
of any remaining thoughts or concerns, allow them just to

2144
07:15:16.000 --> 07:15:23.520
drop onto the floor because they're no longer necessary in

2145
07:15:24.200 --> 07:15:35.319
this moment, In this moment of deep relaxation and calmness,

2146
07:15:37.639 --> 07:16:04.279
filling your brain with deep concentrated heathing, calming, relaxing every

2147
07:16:04.959 --> 07:16:11.880
part of your brain, feeling.

2148
07:16:14.520 --> 07:16:16.520
So loose.

2149
07:16:17.720 --> 07:16:35.240
And comfortable, so relaxed and peaceful. Your brain feels so light,

2150
07:16:37.520 --> 07:16:46.279
that's so healthy. In that sense of deep deep comfort

2151
07:16:48.680 --> 07:17:02.720
really does allow you to enjoy those ever increasing sensations

2152
07:17:03.000 --> 07:17:17.400
of comfort that are spreading throughout your body. Relaxing each

2153
07:17:19.040 --> 07:17:22.200
and every muscle of your body.

2154
07:17:24.279 --> 07:17:24.840
Eat.

2155
07:17:26.400 --> 07:17:45.639
Deeper and deeper, much more deeper than before, much more

2156
07:17:47.680 --> 07:18:01.360
comfort spreading through your body and your mind. You so

2157
07:18:03.279 --> 07:18:19.360
peaceful and calm, so very very peaceful in avery part

2158
07:18:22.000 --> 07:18:37.159
of your body, letting go m a everything averything, so

2159
07:18:38.520 --> 07:18:55.479
peaceful and calm, so relaxed. A very second, the passes

2160
07:18:58.520 --> 07:19:02.680
you feel d per.

2161
07:19:04.159 --> 07:19:23.400
Dper relax dper and dper relax, cal.

2162
07:19:26.080 --> 07:19:42.400
So calm, peace for so very peace from your head

2163
07:19:43.000 --> 07:19:55.159
down to your ties. Such peace and comfort growing all

2164
07:19:56.560 --> 07:20:09.959
the time, much peace and comfort spreading through your body

2165
07:20:10.360 --> 07:20:26.240
and mind, deep and deeper, such comfort spreading and sinking

2166
07:20:26.599 --> 07:20:37.279
deeper into a muscle of your body, so that you

2167
07:20:37.680 --> 07:21:01.639
feel amazing, so laxed, so peace, so so relax, peaceful,

2168
07:21:04.840 --> 07:21:19.119
letting go. You're going to do a body scan, focusing

2169
07:21:19.720 --> 07:21:25.400
on firstly how you feel in your body, not trying

2170
07:21:25.439 --> 07:21:31.799
to change how you feel, not trying to relax, not

2171
07:21:32.000 --> 07:21:37.599
trying to move away from any discomfort or stress or tension.

2172
07:21:38.880 --> 07:21:45.560
Just accepting, observing and accepting how you feel in the

2173
07:21:45.639 --> 07:21:51.919
different parts of your body, just allowing yourself to be

2174
07:21:52.240 --> 07:21:59.720
exactly as you are, to notice, to get in touch

2175
07:22:04.319 --> 07:22:11.599
with how you actually feel in this moment. I'm going

2176
07:22:11.680 --> 07:22:22.680
to start off by focusing on your hands. Just be

2177
07:22:22.799 --> 07:22:30.799
aware of your hands. I'd like you to move your

2178
07:22:30.880 --> 07:22:35.840
hands around, just maybe move your fingers a little bit.

2179
07:22:38.319 --> 07:22:44.479
I've been enclosing your hands very gently, just so that

2180
07:22:44.759 --> 07:22:52.479
you can get in touch with how your hands and

2181
07:22:52.680 --> 07:23:13.680
your fingers feel, very very slow movements. Focusing now on

2182
07:23:13.840 --> 07:23:20.919
your feet, and if you can just do kind of

2183
07:23:20.959 --> 07:23:25.880
an equivalent with your feet is you've just done with

2184
07:23:26.080 --> 07:23:34.680
your hands, Maybe turn in your ankles, moving your feet around,

2185
07:23:36.680 --> 07:23:47.119
moving your toes gently but only very gently and very slowly,

2186
07:23:50.080 --> 07:24:05.520
noticing how your feet fell in this moment. Focusing now

2187
07:24:05.720 --> 07:24:12.759
and your eyes, and I like you to just focus

2188
07:24:12.880 --> 07:24:18.360
on your eyelids. Maybe you can open and close your

2189
07:24:18.439 --> 07:24:22.959
eyes a couple of times to really get in touch

2190
07:24:23.319 --> 07:24:26.720
with how you feel when you do close your eyes.

2191
07:24:28.880 --> 07:24:35.279
The muscle changes in your eyes when you do close them,

2192
07:24:38.159 --> 07:24:44.520
maybe raising your eyebrows. It stretches the tops of your eyes,

2193
07:24:47.759 --> 07:24:56.159
perhaps squinting your eyes, scrunching up your eyes just so

2194
07:24:56.319 --> 07:25:06.319
you can hear it again. Touch with all aspects of how.

2195
07:25:07.919 --> 07:25:09.319
Your eyes feel.

2196
07:25:12.080 --> 07:25:12.560
Right now.

2197
07:25:21.959 --> 07:25:28.439
Now focusing on your thighs, and it just starts you

2198
07:25:28.599 --> 07:25:38.720
to gently tense your thighs, just very very gently, just

2199
07:25:39.000 --> 07:25:51.200
enough so you can become more attuned to the physical

2200
07:25:51.880 --> 07:25:59.080
sensation of your upper legs, the front of your thighs,

2201
07:25:59.360 --> 07:26:10.400
in the back, so your thine noticing and observing how

2202
07:26:12.759 --> 07:26:27.799
your thighs fear. Right now, moving your focus to the

2203
07:26:27.919 --> 07:26:34.759
back of your neck, just noticing the back of your neck,

2204
07:26:36.279 --> 07:26:41.520
the muscles and of course they lead to the side

2205
07:26:41.599 --> 07:26:45.759
of your neck. They also lead to the top of

2206
07:26:45.840 --> 07:26:52.200
your back, which leads to your shoulders. So it's your

2207
07:26:52.520 --> 07:26:53.759
focus on.

2208
07:26:54.319 --> 07:26:55.439
The back of your neck.

2209
07:26:57.400 --> 07:27:03.840
Maybe can move your head it gently upwards as if

2210
07:27:03.880 --> 07:27:11.279
you're looking up. Maybe moving your head down as if

2211
07:27:11.319 --> 07:27:18.279
you were looking down. Perhaps moving your head side to side,

2212
07:27:19.439 --> 07:27:32.840
right to left, only very slowly, very gently. I'm not

2213
07:27:33.040 --> 07:27:38.720
trying to force anything. It has to be very.

2214
07:27:40.880 --> 07:27:49.880
Very gentle, just so you can be more.

2215
07:27:51.520 --> 07:28:03.360
In touch with the feelings, with the sensations physical sensations

2216
07:28:03.639 --> 07:28:11.599
of how the back of your neck feels. Right now,

2217
07:28:19.159 --> 07:28:27.119
as we now focus on the tops of your arms,

2218
07:28:29.479 --> 07:28:34.319
the parts where your biceps and your triceps are between

2219
07:28:34.360 --> 07:28:42.080
your elbow and your shoulders. Should focus on those parts,

2220
07:28:43.119 --> 07:28:48.799
the tops of your arms. You may like to just

2221
07:28:49.560 --> 07:29:00.880
tense them, but very very gently and slowly. See you're

2222
07:29:00.919 --> 07:29:08.599
not straining or putting in any pressure whatsoever.

2223
07:29:09.479 --> 07:29:15.479
On your arms. It's just so that you can.

2224
07:29:18.000 --> 07:29:25.159
Gain more of a sense of how your upper arms

2225
07:29:26.759 --> 07:29:38.639
are feeling in this moment, and just noticing as you gently,

2226
07:29:40.799 --> 07:29:50.400
very gently and slowly tighten the muscles and then let go,

2227
07:29:54.680 --> 07:30:03.080
notice how the tops of your arms feel right now,

2228
07:30:11.279 --> 07:30:22.080
as we now focus on your stomach, the area, the

2229
07:30:22.200 --> 07:30:28.759
lower abdomen area below your bellygotten moving all the way

2230
07:30:28.919 --> 07:30:42.759
down to your hips, just above your grind. Maybe you're

2231
07:30:42.799 --> 07:30:52.599
able to tense these muscles in the area very very

2232
07:30:52.759 --> 07:30:57.680
gently and slowly.

2233
07:31:03.360 --> 07:31:07.520
If that's a difficult thing to do, then maybe you

2234
07:31:07.639 --> 07:31:09.880
can just move.

2235
07:31:11.159 --> 07:31:19.040
Your body, pushing your stomach up, maybe moving a little

2236
07:31:19.080 --> 07:31:25.200
bit to the side using your hips, just so you

2237
07:31:25.720 --> 07:31:34.720
can get more in tune with how your lower aptomen

2238
07:31:35.040 --> 07:31:41.279
area is feeling.

2239
07:31:43.639 --> 07:31:44.560
In this moment.

2240
07:31:51.159 --> 07:32:13.720
Just noticing the physical sensations or your lower abdomen as

2241
07:32:13.799 --> 07:32:14.599
you move.

2242
07:32:16.279 --> 07:32:17.560
Your attention.

2243
07:32:19.560 --> 07:32:31.000
To your mouth, notice in your lips and inside your mouth,

2244
07:32:33.279 --> 07:32:50.479
your teeth, your guns, your tongue, just noticing how your

2245
07:32:50.680 --> 07:32:59.799
tongue in your mouth feels. It may help by moving

2246
07:33:00.200 --> 07:33:06.680
your tongue around your mouth, moving it to your left,

2247
07:33:08.439 --> 07:33:14.119
maybe pressing it gently against the side of your mouth,

2248
07:33:15.680 --> 07:33:20.639
and then to the right, gently to the side of

2249
07:33:20.759 --> 07:33:28.680
your mouth, perhaps pressing up against the top of your mouth,

2250
07:33:29.880 --> 07:33:35.720
and then down gently against the bottom of your mouth,

2251
07:33:38.439 --> 07:33:54.639
always very slowly, in a very very gentle so that

2252
07:33:54.840 --> 07:34:10.279
you can be aware of how you feel in your

2253
07:34:10.400 --> 07:34:28.840
mouth area. Now I'm going to focus.

2254
07:34:30.639 --> 07:34:32.200
On your wrists.

2255
07:34:42.279 --> 07:34:47.599
And I'm gonna ask you to maybe just routine.

2256
07:34:48.720 --> 07:34:49.880
Your wrists.

2257
07:34:51.240 --> 07:34:59.279
By moving your hands in a circular motion very gently

2258
07:35:01.200 --> 07:35:07.439
and slowly, just slowly.

2259
07:35:07.720 --> 07:35:08.279
You can.

2260
07:35:13.959 --> 07:35:25.479
Feel the sensations that you are currently.

2261
07:35:26.599 --> 07:35:29.080
Experiencing in.

2262
07:35:32.080 --> 07:35:42.479
Your wrists. Perhaps move in your hands up and down

2263
07:35:45.159 --> 07:36:12.479
again very very gently and slowly, very gentzel and slow.

2264
07:36:25.959 --> 07:36:26.919
As we now.

2265
07:36:29.400 --> 07:36:43.959
Start to observe your lower back. The bad part is

2266
07:36:45.639 --> 07:37:01.319
just above of your hips, where your coxis are a

2267
07:37:01.520 --> 07:37:08.400
whole area which also really does include the side of

2268
07:37:08.520 --> 07:37:19.360
your body because those muscles are very much connected as

2269
07:37:19.439 --> 07:37:26.479
those muscles also move into your hip area, connect into

2270
07:37:26.599 --> 07:37:41.560
your buttocks the sides of your hips, and if you're

2271
07:37:42.799 --> 07:37:51.599
physically able to do so, maybe you can very gently

2272
07:37:53.759 --> 07:38:07.080
just move your body evisus slightly, very slowly from side

2273
07:38:07.279 --> 07:38:27.240
to side, just enough to gauge how you feel in

2274
07:38:27.479 --> 07:38:42.560
your lower back. Perhaps it could even move your hips

2275
07:38:42.959 --> 07:38:56.759
gently up and down gently slowly, in order to.

2276
07:39:01.279 --> 07:39:02.840
Be in touch.

2277
07:39:05.200 --> 07:39:11.240
With the physical sensations of your law back.

2278
07:39:28.279 --> 07:39:29.000
As we know.

2279
07:39:34.360 --> 07:39:35.759
Your attention.

2280
07:39:39.240 --> 07:39:46.959
To your jaw, an area from your chin all the

2281
07:39:47.040 --> 07:39:54.880
way up to near where your ears are. All of

2282
07:39:55.000 --> 07:40:06.560
your jaw, you can just.

2283
07:40:08.599 --> 07:40:09.959
If it's okay to do.

2284
07:40:10.240 --> 07:40:21.880
So, gently open your mouth not wide, no stretching, just

2285
07:40:22.479 --> 07:40:35.720
very gently and slowly opening your mouth, in closing your

2286
07:40:35.799 --> 07:40:53.520
mouth very gently and slowly, so you can.

2287
07:40:56.439 --> 07:40:57.639
Be in touch.

2288
07:41:04.119 --> 07:41:37.959
With how your jaw feels. Now know to sit now

2289
07:41:40.840 --> 07:41:42.360
the chest area.

2290
07:41:51.599 --> 07:41:54.200
And you don't need to do anything.

2291
07:41:55.639 --> 07:42:02.520
To move your chest because in every time you breathe,

2292
07:42:07.799 --> 07:42:21.720
it moves very gently and slowly automatically re each breath

2293
07:42:22.119 --> 07:42:42.040
you take. As you focus on how your chest feels

2294
07:42:47.360 --> 07:43:22.400
when you breathe, move in your focus to your forearms,

2295
07:43:24.919 --> 07:43:38.240
your elbows. Maybe you're able to very gently.

2296
07:43:39.599 --> 07:43:41.759
And slowly.

2297
07:43:43.479 --> 07:43:52.040
Tense the muscles in your forearms, and when you do that,

2298
07:43:52.520 --> 07:44:25.680
you can feel your elbows as well, very gently and slowly, gently.

2299
07:44:28.560 --> 07:44:30.479
And softly.

2300
07:44:34.040 --> 07:45:13.000
Ibsad your forearms and dillpos no focus of the rest

2301
07:45:13.080 --> 07:45:26.159
of your back, your upper back and the middle the

2302
07:45:26.520 --> 07:45:48.799
middle of your back again this part of your body. News. Also,

2303
07:45:49.560 --> 07:46:00.680
every time you pray, you may not notice that usually

2304
07:46:06.119 --> 07:46:12.520
makes you observe your upper back. In the middle of

2305
07:46:12.720 --> 07:46:31.680
your back. You can really feel that gentle and slow

2306
07:46:36.720 --> 07:47:22.959
moment moving your focus into your head area of buttees,

2307
07:47:25.279 --> 07:47:34.880
no grain, there's muscles and those bones in your midsection.

2308
07:48:02.479 --> 07:48:14.639
Just noticing how your hips feel right Now.

2309
07:48:21.959 --> 07:48:22.560
You can.

2310
07:48:25.000 --> 07:48:38.599
Very very gently move your hips, maybe side to side,

2311
07:48:40.159 --> 07:49:38.520
very gently and yeah, softly, and everything starts to slow down,

2312
07:49:45.000 --> 07:49:50.680
including the thoughts in your mind and your mind itself

2313
07:49:53.919 --> 07:50:00.560
just starts to gradually. It doesn't have to be instant,

2314
07:50:00.639 --> 07:50:08.639
but just gradually starting too. It's almost like time is

2315
07:50:09.080 --> 07:50:20.200
storing chin. It's a slower pace to maybe what you're

2316
07:50:20.560 --> 07:50:28.200
used to in your day to day life. It's a

2317
07:50:28.439 --> 07:50:55.400
slower movement of energy, very small movements which make up

2318
07:50:55.759 --> 07:51:03.319
the larger movements, which is always the case. Now, when

2319
07:51:03.360 --> 07:51:08.520
you move your hand, it might seem like it's one movement,

2320
07:51:08.639 --> 07:51:16.599
but it's lots of minute different muscles moving in accordance

2321
07:51:16.680 --> 07:51:27.880
with each other. And what happens in this space that

2322
07:51:28.040 --> 07:51:47.240
we're sharing is we move from that big movement into

2323
07:51:47.319 --> 07:52:04.680
those smaller movements. Starting to focus on how your body feels,

2324
07:52:06.520 --> 07:52:10.799
not just as a whole, not just oh, i'm feel

2325
07:52:10.840 --> 07:52:15.520
in this way. I'm feeling stressed or tense, or I'm

2326
07:52:15.560 --> 07:52:20.919
feeling relaxed and calm, I'm feeling this way, I'm feeling

2327
07:52:21.040 --> 07:52:32.200
that way. Starting to notice that your body begins to

2328
07:52:32.360 --> 07:52:49.279
present to you small feelings around your body, small physical

2329
07:52:49.599 --> 07:53:08.560
sensations in your legs, whether pleasurable or not. Maybe resisting

2330
07:53:08.680 --> 07:53:16.919
the temptation to label them or to judge them. Those feelings,

2331
07:53:19.200 --> 07:53:23.720
just thinking them, thinking about them is just being neutral,

2332
07:53:26.319 --> 07:53:41.599
just feelings, not being particularly concerned, but just noticing what

2333
07:53:41.840 --> 07:53:55.119
your body is telling you, the feelings in your arms,

2334
07:53:58.119 --> 07:54:03.080
instead of feeling the whole of the arm. Maybe notice

2335
07:54:03.319 --> 07:54:16.159
those individual feelings, all those different muscles and the skin,

2336
07:54:19.400 --> 07:54:25.240
the hairs of your arms, all the internal parts of

2337
07:54:25.319 --> 07:54:41.639
your arms, the veins, the bones, just being aware of

2338
07:54:44.720 --> 07:54:51.159
maybe your elbow on your right arm has a certain feeling.

2339
07:54:53.240 --> 07:55:06.959
Maybe your left wrist also has it's own individual physical sensation.

2340
07:55:19.400 --> 07:55:26.119
What about your forearm on your right arm, your right forearm,

2341
07:55:33.479 --> 07:55:34.680
there may not be any.

2342
07:55:35.040 --> 07:55:42.279
Particular feeling that you could even give a name to,

2343
07:55:46.040 --> 07:55:50.360
may not feel like anything other than just a feeling.

2344
07:55:51.279 --> 07:56:03.360
You know, it's there. The feelings in your shoulder, perhaps

2345
07:56:03.439 --> 07:56:07.200
your shoulders, when you think about them, kind of almost

2346
07:56:07.360 --> 07:56:14.080
like they're the same, you know, the same feeling, almost

2347
07:56:14.200 --> 07:56:17.000
like you both of your shoulders are just one thing.

2348
07:56:18.840 --> 07:56:29.919
Of course they're not. And when you focus on your

2349
07:56:30.000 --> 07:56:38.200
left shoulder and then on your right shoulder, maybe find

2350
07:56:38.400 --> 07:56:43.759
that you move the muscles a little bit, Maybe tense

2351
07:56:43.880 --> 07:56:45.479
the muscles gently.

2352
07:56:50.720 --> 07:56:53.759
Noticing the difference.

2353
07:56:56.439 --> 07:57:24.200
In each shoulder, your lower back, the left side of

2354
07:57:24.319 --> 07:57:28.360
your lower back, and the right side of your lower back.

2355
07:57:36.279 --> 07:57:41.560
Of course that connection to your buttocks and to your hips,

2356
07:57:49.040 --> 07:57:52.639
and also moving up into the middle of your back.

2357
07:58:02.560 --> 07:58:06.720
And sometimes like right now, actually when I focus on

2358
07:58:06.840 --> 07:58:12.439
their part, when I focused on my buttocks and then

2359
07:58:12.479 --> 07:58:16.759
I focused on the middle of my back, I almost

2360
07:58:16.840 --> 07:58:19.599
felt like the muscles in my lower back were being

2361
07:58:19.919 --> 07:58:31.360
stretched very gently, just stretched a little bit. Even though

2362
07:58:31.439 --> 07:58:40.479
I wasn't doing anything to try to stretch your lower back,

2363
07:58:40.880 --> 07:58:49.080
it just seemed to happen. The feeling of very gently

2364
07:58:50.599 --> 07:59:12.000
stretching your lower back comes along. I have feeling in

2365
07:59:12.119 --> 07:59:33.000
your chest, just noticing what sensations you are experiencing in

2366
07:59:33.159 --> 07:59:50.279
your chest right now. And there's so much of the chest. Obviously,

2367
07:59:50.319 --> 07:59:53.959
there's the collar bone leading to the chest. You've got

2368
07:59:54.000 --> 08:00:02.599
the chest bone, You've got the muscles in your chest.

2369
08:00:05.400 --> 08:00:12.000
Of course, if you're female, there's possibly the breasts. You're male,

2370
08:00:14.040 --> 08:00:20.599
you've got the different well why not that different these days,

2371
08:00:20.639 --> 08:00:27.759
but there may be more muscles at the top of

2372
08:00:27.840 --> 08:00:35.479
the chest, but at the side underneath it's pretty much

2373
08:00:35.520 --> 08:00:39.000
the same. Whether you're a man or a woman. There's

2374
08:00:39.119 --> 08:00:45.919
muscles there, muscles that stretch out to your back, as

2375
08:00:45.959 --> 08:00:49.799
well as breast tissue which stretches and moves into your back,

2376
08:00:54.680 --> 08:01:13.639
to just being aware of your chest, being with whatever

2377
08:01:13.919 --> 08:01:33.479
feeling there is in your chest. When I noticed that,

2378
08:01:34.240 --> 08:01:41.159
I focus on my chest. I feel it in my

2379
08:01:42.119 --> 08:01:45.840
back and my upper back. I mean, I guess the

2380
08:01:45.959 --> 08:01:54.119
obvious reason would be because you know, I'll breathe in in,

2381
08:01:56.799 --> 08:01:59.880
and it stretches my chest and my back at the

2382
08:01:59.880 --> 08:02:20.759
same time. It feels it feels okay, it doesn't feel

2383
08:02:23.479 --> 08:02:27.720
I got a little bit of pain in my right chest,

2384
08:02:30.000 --> 08:02:33.560
a little bit, not pain, but little discomfort, maybe.

2385
08:02:35.040 --> 08:02:43.520
Stiffness, possibly, I don't know. I noticed my shoulders also

2386
08:02:45.240 --> 08:02:45.919
wanting to.

2387
08:02:48.240 --> 08:02:52.919
Flex for some reason. I think that's probably part of

2388
08:02:53.080 --> 08:03:02.040
my upper back, that connection between my shoulders marper back.

2389
08:03:03.880 --> 08:03:07.880
Because I can move my shoulders and stretch the muscles

2390
08:03:08.680 --> 08:03:16.880
in my back, moving the shoulders backwards or up, which

2391
08:03:17.000 --> 08:03:20.520
then moves I think it's the scapulous.

2392
08:03:22.439 --> 08:03:23.000
In your back.

2393
08:03:33.080 --> 08:03:40.720
It feels quite nice. Actually, a good thing about this

2394
08:03:41.040 --> 08:03:45.799
is you can, if you want to, you can just

2395
08:03:49.400 --> 08:04:01.080
flex or stimulate the various muscles in your body. Gently

2396
08:04:02.520 --> 08:04:05.959
in order to get more of a sense of how

2397
08:04:06.080 --> 08:04:20.959
they feel. And when you're relaxing, when you do tense

2398
08:04:21.040 --> 08:04:25.000
and muscle and you let it go and you let

2399
08:04:25.040 --> 08:04:34.040
it relax, it relaxes way more than it would normally.

2400
08:04:39.159 --> 08:04:44.240
You have to feel that you're able to do that.

2401
08:04:45.880 --> 08:04:49.639
There's no point in doing it if there's an issue

2402
08:04:51.560 --> 08:04:57.040
with the per part of your body. You need to

2403
08:04:57.119 --> 08:05:07.520
be gentle with yourself at all times when relaxing deeply.

2404
08:05:10.560 --> 08:05:25.799
It's important to be kind to yourself as you notice

2405
08:05:25.959 --> 08:05:37.080
your mind. How much has your mind slowed down since

2406
08:05:37.159 --> 08:06:03.560
we started this recording? How came and peaceful is your

2407
08:06:03.639 --> 08:06:15.759
mind right now? We have nothing to think about and

2408
08:06:16.080 --> 08:06:23.479
just my voice to listen to, because you know, the

2409
08:06:23.680 --> 08:06:34.400
intention behind this recording is relaxation. At the very least,

2410
08:06:35.959 --> 08:06:40.520
for you to feel more relaxed at the end of

2411
08:06:40.560 --> 08:06:48.799
the recording than you did at the beginning. At the

2412
08:06:48.959 --> 08:07:01.080
very least, your mind to slow down because your body

2413
08:07:01.840 --> 08:07:17.080
continues to relax, because that's what you want to happen.

2414
08:07:21.040 --> 08:07:24.040
That's what you expect.

2415
08:07:27.639 --> 08:07:34.400
To happen, for.

2416
08:07:34.599 --> 08:07:52.759
Relaxation to fill your body, maybe calm in your mind

2417
08:07:54.279 --> 08:08:01.799
to the point of boredom when you start, maybe to

2418
08:08:07.439 --> 08:08:49.159
drift away. Drifting. It's almost as if you're moving further

2419
08:08:49.360 --> 08:08:57.599
away from a body in your mind, just leaving that there,

2420
08:09:05.599 --> 08:09:09.880
kind of liking it an escape pod and the spaceship

2421
08:09:10.240 --> 08:09:13.799
and movie a space movie, you know when they gets

2422
08:09:13.880 --> 08:09:20.159
a little part in it, since the man far away

2423
08:09:20.599 --> 08:09:48.919
from the spaceship, safe to dream and continue to relax,

2424
08:10:09.159 --> 08:10:29.959
drifting so slow.

2425
08:10:42.799 --> 08:10:43.720
And be so.

2426
08:11:00.759 --> 08:11:46.520
Relax and peace and focusing on the feeding of those

2427
08:11:48.000 --> 08:11:59.119
individual parts of your body. That's a relaxing One by one,

2428
08:12:06.799 --> 08:12:19.159
you may find that every now and then you realize

2429
08:12:19.319 --> 08:12:30.200
that you aren't listening to my voice because your mind

2430
08:12:30.759 --> 08:12:45.520
started to imagine something different, maybe started to almost move

2431
08:12:45.720 --> 08:12:54.799
into something kind of a dreamy state, and then you

2432
08:12:54.919 --> 08:13:01.720
become aware of my voice again. And even though you

2433
08:13:02.720 --> 08:13:08.880
may want to focus on my voice, you may also

2434
08:13:09.639 --> 08:13:23.439
wish to allow your mind to just drift naturally into

2435
08:13:23.599 --> 08:13:45.000
that space of comfort and safety. As you feel more

2436
08:13:45.639 --> 08:13:58.880
comfort spreading through your body like a warm blanket covering

2437
08:13:59.040 --> 08:14:13.040
you gently, keeping your body at just the perfect temperature.

2438
08:14:23.479 --> 08:14:33.840
And even if you can hear background sounds, they just

2439
08:14:35.279 --> 08:14:39.319
don't seem to matter anymore.

2440
08:14:44.639 --> 08:14:46.479
There's that sensor.

2441
08:14:48.720 --> 08:15:05.560
Peace spreads through your mind like a gentle breeze, yet

2442
08:15:05.759 --> 08:15:18.200
strong enough to blow away all negativity, strong enough to

2443
08:15:21.680 --> 08:15:31.799
remove from your mind any anxiety or stress that was

2444
08:15:32.000 --> 08:15:47.080
there before, and blow away any other thoughts or feelings

2445
08:15:47.439 --> 08:16:12.880
that just don't fit with the sense relaxation, that is

2446
08:16:13.159 --> 08:16:38.520
feeling your body and your mind. Unless you focus on

2447
08:16:38.639 --> 08:16:45.080
your mind and count down from ten down to one,

2448
08:16:46.439 --> 08:16:56.799
and with each number you hear, your mind will become

2449
08:17:02.880 --> 08:17:18.360
slightly more relaxed, just just slightly.

2450
08:17:20.959 --> 08:17:21.000
So.

2451
08:17:21.159 --> 08:17:28.200
From ten down to nine, just a slight movement. From

2452
08:17:28.360 --> 08:17:40.639
nine down to eight, just another small change in how

2453
08:17:40.759 --> 08:17:53.840
you feel. Eight down to seven. That feeling is a gap,

2454
08:17:54.720 --> 08:18:00.279
almost like a gap that starts to get wider, the

2455
08:18:00.439 --> 08:18:08.680
gap between those feelings that you used to have in

2456
08:18:08.799 --> 08:18:17.720
your mind compared to the feelings you have there growing now,

2457
08:18:19.439 --> 08:18:29.279
feelings of comfort and security and confidence, and the gap

2458
08:18:29.680 --> 08:18:35.799
becomes wider. Eight down to seven, Seven down to six,

2459
08:18:39.479 --> 08:18:44.479
And when you get to five, the mind will start

2460
08:18:44.599 --> 08:18:57.560
to have a certain physical sensation, most like there's a

2461
08:18:57.880 --> 08:19:04.479
magnet outside of your head sucking the tension and the

2462
08:19:04.799 --> 08:19:12.479
stress and any remaining feelings that you don't want, sucking

2463
08:19:12.560 --> 08:19:21.639
them out through your skull. And then down to four

2464
08:19:23.599 --> 08:19:30.400
you can start to really experience that sense of not

2465
08:19:30.720 --> 08:19:40.880
just emptiness, but space, a place full of fresh air,

2466
08:19:45.759 --> 08:19:52.479
the place where you can stretch. It's almost as if

2467
08:19:52.560 --> 08:19:56.599
as you go down to four and three, your mind

2468
08:19:56.799 --> 08:20:09.119
is expanding with this sense of peace and tranquility growing.

2469
08:20:11.319 --> 08:20:19.159
As it moves down to When you get to one, your.

2470
08:20:19.200 --> 08:20:31.000
Mind just feels exactly how you want to feel. It's

2471
08:20:31.000 --> 08:20:46.639
almost perfect feeling, maybe a sensation that.

2472
08:20:48.279 --> 08:20:49.639
It'd like to keep.

2473
08:20:52.680 --> 08:21:03.520
A place that's safe, where nothing can affect you at all,

2474
08:21:15.240 --> 08:21:19.919
and you can stay in that that space of comfort

2475
08:21:20.040 --> 08:21:29.759
and confidence, confident in your own ability to create this

2476
08:21:30.680 --> 08:21:36.680
space and this feeling of comfort within your own mind

2477
08:21:38.240 --> 08:21:40.759
just by counting and ten.

2478
08:21:42.400 --> 08:21:43.080
Down to one.

2479
08:21:47.639 --> 08:21:52.200
And this is something that you can do yourself when

2480
08:21:52.240 --> 08:21:59.479
you're on your own, the time when you can maybe

2481
08:21:59.639 --> 08:22:08.319
sit down, maybe just for a few minutes, close your eyes.

2482
08:22:11.880 --> 08:22:23.479
It just counts slowly from ten down to one and

2483
08:22:23.720 --> 08:22:36.400
re experience these feelings in your mind. And when you

2484
08:22:36.639 --> 08:22:46.560
feel that way in your mind, your body copies your mind,

2485
08:22:52.439 --> 08:22:58.319
and that feeling is spread through your spine and your

2486
08:22:58.479 --> 08:23:06.279
nervous system into every part of your body, travels through

2487
08:23:06.360 --> 08:23:20.560
your blood stream, healing and relaxing every particle of your existence.

2488
08:23:33.279 --> 08:23:33.840
Now we can.

2489
08:23:34.799 --> 08:23:36.919
We can practice this a few.

2490
08:23:36.840 --> 08:23:44.720
Times before the end of the recording, and then you

2491
08:23:44.799 --> 08:23:52.240
can practice on your own. And each time you count

2492
08:23:52.360 --> 08:24:08.959
for tenbut one, thes of comfort, calmness, deep deep relaxation

2493
08:24:10.200 --> 08:24:25.119
becomes stronger and deeper, filling your mind and your brain

2494
08:24:26.759 --> 08:24:36.360
with these positive chemicals, the spread throughout your body, relaxing

2495
08:24:36.479 --> 08:24:48.000
you so quickly, relaxing your whole body and mind so very,

2496
08:24:49.720 --> 08:25:06.159
very easily just by counting damn down to one. So

2497
08:25:06.279 --> 08:25:09.360
we're gonna do it now. I'm going to count from

2498
08:25:09.520 --> 08:25:13.799
ten down to one. I'd like you to repeat the

2499
08:25:14.000 --> 08:25:20.840
number after me. So when I say ten, you can

2500
08:25:20.959 --> 08:25:23.680
just repeat to yourself.

2501
08:25:25.040 --> 08:25:25.279
Ten.

2502
08:25:30.919 --> 08:25:40.240
Just notice, be aware of how you feel in your

2503
08:25:40.400 --> 08:25:49.919
mind and your body. Then when I say nine, you

2504
08:25:50.040 --> 08:26:06.759
can repeat to yourself nine, noticing the increase in comfort

2505
08:26:07.159 --> 08:26:20.080
and calmness in your mind and in your body. The

2506
08:26:20.200 --> 08:26:29.479
same when I say eight, I want, I say seven, six,

2507
08:26:31.880 --> 08:26:46.319
I want I say five, four, When I say three, two,

2508
08:26:50.720 --> 08:26:56.880
and lastly, when I say one, you can repeat that number.

2509
08:27:04.360 --> 08:27:04.479
Now.

2510
08:27:04.639 --> 08:27:10.200
Of course, when you do this on your own without

2511
08:27:10.319 --> 08:27:15.319
listening to me, you can say the numbers or whatever

2512
08:27:16.959 --> 08:27:22.000
speed that you feel is necessary.

2513
08:27:23.000 --> 08:27:23.360
For you.

2514
08:27:25.119 --> 08:27:26.279
So you can adapt.

2515
08:27:28.639 --> 08:27:32.119
So if you feel you want to say the numbers

2516
08:27:32.400 --> 08:27:39.240
ten down to one faster than I do, then you

2517
08:27:39.360 --> 08:27:43.119
go ahead and do that. Or if you feel when

2518
08:27:43.159 --> 08:27:46.880
you do it yourself that you'd like to have more

2519
08:27:48.720 --> 08:27:55.279
more space between the numbers, maybe take a lot longer

2520
08:27:56.560 --> 08:27:57.919
to get from ten.

2521
08:28:00.159 --> 08:28:02.439
All the way down to one.

2522
08:28:06.639 --> 08:28:07.639
That's your choice.

2523
08:28:07.680 --> 08:28:08.680
I'll say it today.

2524
08:28:18.639 --> 08:28:21.319
So I'm gonna count and ten down to one.

2525
08:28:27.119 --> 08:28:30.159
I'm when I get to one, that will be the

2526
08:28:30.400 --> 08:28:31.240
end of.

2527
08:28:31.319 --> 08:28:38.040
This recording, unless, of course, you're listening with music, and

2528
08:28:38.200 --> 08:29:54.400
the music will continue ten mm nine eight Seve.

2529
08:30:24.279 --> 08:33:20.000
Foyt twenty.

2530
08:33:23.799 --> 08:34:10.200
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen thirteen, twelve eleven, ten

2531
08:34:14.959 --> 08:35:05.319
nine eight, seven, six, five, four, three two one. Now

2532
08:35:05.400 --> 08:35:16.000
open your eyes, noticing how you physically feel having counted

2533
08:35:16.040 --> 08:35:23.799
down from twenty to one, allowing stress and tension to

2534
08:35:24.040 --> 08:35:28.479
leave through your fingertips and your tass and as you

2535
08:35:28.560 --> 08:35:34.040
focus on your fingertips maybe they feel a little bit tingly,

2536
08:35:36.319 --> 08:35:40.880
which is I suppose quite an understanding considering the tension

2537
08:35:41.319 --> 08:35:51.560
has been exiting your body through your fingertips. So now

2538
08:35:51.599 --> 08:35:53.919
I'm going to count from twenty down to one again.

2539
08:35:54.400 --> 08:36:03.439
This time, you're going to feel relief of tension and stress,

2540
08:36:04.880 --> 08:36:06.439
an anxiety.

2541
08:36:05.919 --> 08:36:06.520
That you may have.

2542
08:36:11.159 --> 08:36:19.560
Leaving through your stomach. Just leaving through your stomach, almost

2543
08:36:19.599 --> 08:36:25.360
as if it's just releasing the whole of your stomach.

2544
08:36:26.200 --> 08:36:30.759
You'll enable to just above your chest or below your

2545
08:36:30.840 --> 08:36:34.959
chest rather so surround in your belly button area, the

2546
08:36:35.080 --> 08:36:41.000
whole area. You can feel the tension of your body

2547
08:36:41.599 --> 08:36:47.119
wherever it's left, just releasing from the area. And you

2548
08:36:47.200 --> 08:36:49.560
may notice that your stomach can become.

2549
08:36:49.520 --> 08:36:50.959
Very relaxed.

2550
08:36:51.919 --> 08:38:13.439
As I countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2551
08:38:18.279 --> 08:38:39.080
ooh three two what And you can open your eyes

2552
08:38:39.159 --> 08:38:41.599
again if you choose, or you can just keep them

2553
08:38:41.680 --> 08:38:48.599
closed because it feels relaxing. Just notice saying your stomach feels.

2554
08:38:50.000 --> 08:38:53.639
I notice as your focus just do a little scan

2555
08:38:53.919 --> 08:38:58.400
of your body. It's not to say your body feels

2556
08:38:59.759 --> 08:39:10.639
by focus in on upper body, back, chest, stomach, legs, arms, hands, feet.

2557
08:39:13.400 --> 08:39:20.599
Just noticing, and you know, you may start to feel.

2558
08:39:22.799 --> 08:39:27.040
More a sense of tiredness, which may be the reason

2559
08:39:27.119 --> 08:39:30.439
you're listening to this recording.

2560
08:39:30.639 --> 08:39:33.080
Because you would like to.

2561
08:39:34.720 --> 08:39:47.000
Let go completely of everything and dread off into a nice, natural, calm.

2562
08:39:47.000 --> 08:39:49.200
Relaxing sleep.

2563
08:39:56.799 --> 08:40:06.159
So now we're going to focus on your forehead, and

2564
08:40:06.279 --> 08:40:09.080
if you choose, you can incorporate your eyes in this

2565
08:40:09.400 --> 08:40:16.040
focus as well. Your forehead and your eyes, it's that

2566
08:40:16.200 --> 08:40:20.840
whole area basically, almost as if you were wearing.

2567
08:40:20.560 --> 08:40:24.279
A mask, you know, like a I don't know, a

2568
08:40:24.439 --> 08:40:27.000
Batman mask or something, or.

2569
08:40:29.080 --> 08:40:31.759
I'm trying to fa zorrow or something, you know, the

2570
08:40:31.880 --> 08:40:34.959
kind of mask that covers your eyes but also covers

2571
08:40:35.040 --> 08:40:40.799
quite a lot of the forehead. We're focusing on that

2572
08:40:41.000 --> 08:40:43.639
area because that's the area that we're now going to

2573
08:40:43.720 --> 08:40:47.799
release tension and stress from your mind.

2574
08:40:49.400 --> 08:40:50.080
And your brain.

2575
08:40:50.360 --> 08:40:53.919
From your mind, and any tension that you may have

2576
08:40:54.240 --> 08:40:58.319
remaining in your face, in your neck and your jaw,

2577
08:40:59.479 --> 08:41:05.680
and your eye, your forehead or your scalp. So basically,

2578
08:41:05.880 --> 08:41:11.240
any tension within your head area, including your mind.

2579
08:41:11.639 --> 08:41:16.759
And your brain, that's going.

2580
08:41:16.759 --> 08:41:20.880
To be released through your forehead and your eyes.

2581
08:41:24.840 --> 08:41:26.759
As I count down again from.

2582
08:41:27.119 --> 08:42:57.520
Twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2583
08:43:01.680 --> 08:43:26.959
three what noticing, and she scanned your face with jaw,

2584
08:43:27.560 --> 08:43:36.840
your eyes, the cheap bones, your ears, your forehead, your scalp.

2585
08:43:38.000 --> 08:43:41.639
Your neck, the back of your neck, in the front

2586
08:43:41.720 --> 08:43:42.479
of your neck.

2587
08:43:43.200 --> 08:43:45.560
The side of your neck, and her throat.

2588
08:43:47.040 --> 08:43:48.720
H m hmmm.

2589
08:43:51.840 --> 08:44:02.919
Noticing being aware of the comfort increased, be in the relaxation,

2590
08:44:05.080 --> 08:44:10.400
not just in your head and neck and mind, also.

2591
08:44:10.439 --> 08:44:11.479
The rest of your body.

2592
08:44:16.799 --> 08:44:21.159
Just know it is how loose and calm you feel,

2593
08:44:22.279 --> 08:44:23.919
and how easily.

2594
08:44:25.639 --> 08:44:27.159
It is to just let go.

2595
08:44:30.000 --> 08:44:46.400
Completely, let go completely, how easily.

2596
08:44:53.400 --> 08:44:56.279
That So, what I'm going to do now is I

2597
08:44:56.319 --> 08:45:04.000
want to focus on the top of your head, and

2598
08:45:04.040 --> 08:45:05.319
am I going to allow.

2599
08:45:06.680 --> 08:45:15.040
Every last piece of tension or stress that might be

2600
08:45:15.360 --> 08:45:19.880
lingering or hiding in your body or mind.

2601
08:45:20.279 --> 08:45:21.000
My head.

2602
08:45:22.360 --> 08:45:22.759
To just.

2603
08:45:24.479 --> 08:45:27.959
Be sucked out on the top of your head.

2604
08:45:30.159 --> 08:45:31.400
And released.

2605
08:45:34.599 --> 08:45:42.240
Into Yeah, I'm sucked out into the clouds. Imagine people

2606
08:45:42.279 --> 08:45:47.119
aloud of God, your head and it's like a whirlpool

2607
08:45:47.919 --> 08:45:50.720
and this can suck that tension.

2608
08:45:51.959 --> 08:45:53.599
Out at the top of your head.

2609
08:45:55.720 --> 08:46:05.279
And just take you away to focus. Imagine an opening

2610
08:46:05.439 --> 08:46:09.240
on the top of your head with a tension and

2611
08:46:09.520 --> 08:46:15.319
stress and in remaining issues, maybe worries of concerns that

2612
08:46:15.520 --> 08:46:15.959
have no.

2613
08:46:16.279 --> 08:46:20.159
Use to you. Now you can all be sucked down

2614
08:46:20.200 --> 08:46:26.279
at the top of your head and taken away. As

2615
08:46:26.360 --> 08:46:30.599
I count down again from twenty down to one.

2616
08:46:33.959 --> 08:48:12.360
Now twenty nineteen, eighteen, seventeen, sixteen fifty fourteen, thirteen, twelve, even, ten, nine, eight, seven, six, five,

2617
08:48:17.959 --> 08:48:43.439
four three, one break.

2618
08:48:48.240 --> 08:48:50.799
I'm noticing how you feel.

2619
08:48:57.040 --> 08:49:05.599
I relax and come you physically and mentally feel right now,

2620
08:49:11.279 --> 08:49:21.040
how peace so your mind feels. It feels so nice

2621
08:49:21.279 --> 08:49:27.799
to just let go, to give yourself some space to

2622
08:49:28.000 --> 08:49:39.400
breathe easily, to think calmly, and just to take a

2623
08:49:39.520 --> 08:49:46.799
break from all that pointless worry and concerns about.

2624
08:49:46.639 --> 08:49:50.000
Things that you don't need to think about.

2625
08:49:52.959 --> 08:49:56.880
Right now, because.

2626
08:49:58.119 --> 08:50:00.279
This is your time let go.

2627
08:50:01.639 --> 08:50:11.400
This is your space to enjoy feeling deeply relaxed, peaceful

2628
08:50:11.560 --> 08:50:18.799
in your mind, relaxed in your body. They can feel

2629
08:50:19.400 --> 08:50:29.200
so good, so nice to just not have to do anything,

2630
08:50:31.520 --> 08:50:40.439
to be able to really enjoy that serenity that comes

2631
08:50:42.240 --> 08:50:48.080
letting go completely, that peacefulness that comes with.

2632
08:50:54.799 --> 08:50:56.159
Being in this.

2633
08:50:58.000 --> 08:51:08.959
Peaceful and you can keep this sense of calmness for

2634
08:51:09.080 --> 08:51:09.959
as long.

2635
08:51:09.759 --> 08:51:10.799
As you choose.

2636
08:51:18.840 --> 08:51:25.959
If you choose to drift on into deep healing natural sleep,

2637
08:51:27.240 --> 08:51:33.959
and you can do that. It's completely up to you,

2638
08:51:38.759 --> 08:51:43.479
and you can keep this feeling of calmness physically in

2639
08:51:43.720 --> 08:51:51.919
your mind as long as you choose to feel completely relaxed,

2640
08:51:57.680 --> 08:52:06.959
completely real. I'd like you to make up your mind

2641
08:52:09.200 --> 08:52:20.080
that you're going to relax, and I want to explore

2642
08:52:20.200 --> 08:52:23.319
that with you. What it feels like when you actually

2643
08:52:25.000 --> 08:52:32.200
decide that you're going to relax, not forcing yourself, but

2644
08:52:32.400 --> 08:52:38.720
giving yourself that. Yes, it is a command, really, isn't it.

2645
08:52:38.799 --> 08:52:46.439
When you're telling yourself relax in a gentle but firm way,

2646
08:52:47.319 --> 08:52:53.520
that only you can really tell yourself in that way.

2647
08:52:54.400 --> 08:52:56.360
You can't really have someone else saying to you, now

2648
08:52:56.400 --> 08:52:58.880
it relax, relax.

2649
08:52:59.520 --> 08:53:02.400
You know it needs to be.

2650
08:53:02.520 --> 08:53:03.560
Gentle, but you can't.

2651
08:53:03.720 --> 08:53:10.840
Someone else can't really have the same the same kind

2652
08:53:10.959 --> 08:53:18.520
of influence or power that you have over your own

2653
08:53:19.759 --> 08:53:29.919
physicality over how you feel, because when you say it

2654
08:53:30.360 --> 08:53:38.599
to yourself, it means more. It's personal, and your brain

2655
08:53:38.880 --> 08:53:43.680
and your unconscious mind and your body listens to what

2656
08:53:43.959 --> 08:53:49.919
you say. So, for example, we'll test it out and

2657
08:53:50.080 --> 08:53:52.799
do a little test, a few little tests along the way,

2658
08:53:54.159 --> 08:53:57.959
and you can get more of an idea of the

2659
08:53:59.000 --> 08:54:05.479
force a positive force that you can have in creating

2660
08:54:06.959 --> 08:54:10.840
a sense of comfort and relaxation in your body and

2661
08:54:11.000 --> 08:54:20.520
your mind quite quickly, just by you telling yourself to relax.

2662
08:54:25.200 --> 08:54:28.799
So I'm going to start by it's focus on your hands.

2663
08:54:32.680 --> 08:54:35.080
Focus on your hands and just tell your hands to

2664
08:54:35.240 --> 08:54:41.560
relax and just say relax. As you focus on your hands,

2665
08:54:43.840 --> 08:54:48.400
you could say my hands are relaxed, or I want

2666
08:54:48.439 --> 08:54:52.639
my hands to relax. But I think if you actually

2667
08:54:52.680 --> 08:54:59.680
do it directly by focusing and imagining that your hands,

2668
08:55:00.720 --> 08:55:02.279
can you hear what you're saying.

2669
08:55:02.439 --> 08:55:04.919
You know that they've got little ears, which is a

2670
08:55:04.959 --> 08:55:05.439
little weird.

2671
08:55:08.000 --> 08:55:19.240
So talking to your hands and just say relax, no disin.

2672
08:55:25.000 --> 08:55:26.720
How your hands start to relax.

2673
08:55:39.119 --> 08:55:42.599
Now focus on your eyes and tell your eyes to relax.

2674
08:55:43.759 --> 08:55:48.560
You're just saying the same word relax. And find the

2675
08:55:48.759 --> 08:55:56.159
right tone for you. You know, I might say relax,

2676
08:55:56.840 --> 08:56:04.959
but you you might say relax or relax. You know,

2677
08:56:05.279 --> 08:56:10.919
you might say it differently to yourself, and that's important

2678
08:56:11.799 --> 08:56:17.880
for you to gauge what feels right for you. But

2679
08:56:18.119 --> 08:56:23.279
just tell your eyes to relax. Whilst focusing on your eyes,

2680
08:56:23.799 --> 08:56:28.520
your eyelids, the muscles around your eyes, your eyebrows, and

2681
08:56:28.759 --> 08:57:04.240
just tell your eyes directly relax now. Now I just

2682
08:57:04.360 --> 08:57:14.639
did that myself, and sometimes you may feel that you

2683
08:57:14.840 --> 08:57:20.279
need a bit more time for the different parts to relax,

2684
08:57:21.119 --> 08:57:25.000
you know, because I start talking again and maybe that

2685
08:57:25.200 --> 08:57:28.799
part hasn't relaxed fully. But what will happen is that

2686
08:57:28.799 --> 08:57:31.479
it will just continue to relax even though I'm talking.

2687
08:57:33.080 --> 08:57:38.840
And that's happening with my eyes. Something else I noticed

2688
08:57:39.000 --> 08:57:43.639
is when I started focusing on my eyes, that actually

2689
08:57:44.400 --> 08:57:47.240
almost became They got worse before they got better in

2690
08:57:47.319 --> 08:57:50.319
a way sort of. I felt a degree of tension

2691
08:57:50.799 --> 08:57:56.759
growing in my eyes and then disappearing. So I think

2692
08:57:56.880 --> 08:57:59.439
what that was really it was just me becoming more

2693
08:57:59.520 --> 08:58:06.200
aware of the tension that was already there that I wasn't.

2694
08:58:07.159 --> 08:58:11.080
I wasn't focused on it before, so I wasn't really

2695
08:58:11.840 --> 08:58:29.240
acknowledging it or really conscious to those feelings. Yeah, my

2696
08:58:29.360 --> 08:58:33.520
eyes is still continuing to relax, as well as my hands. Actually,

2697
08:58:37.000 --> 08:58:42.360
my hands have got a certain kind of energy, like

2698
08:58:42.639 --> 08:58:47.799
not buzzing, but I can kind of fuel a degree

2699
08:58:47.840 --> 08:58:53.759
of energy in my hands. Maybe that's where the tension

2700
08:58:53.840 --> 08:59:05.560
has been released. Maybe that's the causing that The next

2701
08:59:05.639 --> 08:59:07.439
part I think we should focus.

2702
08:59:07.200 --> 08:59:08.159
On the back of the neck.

2703
08:59:08.840 --> 08:59:14.040
That's a part which quite often, well for me, holds tension.

2704
08:59:14.080 --> 08:59:16.880
I don't know about for yourself that I think it's

2705
08:59:16.959 --> 08:59:21.680
quite a standard place where tension is sometimes held.

2706
08:59:23.279 --> 08:59:26.400
So and I'm doing.

2707
08:59:26.520 --> 08:59:29.119
Exactly what you're doing as you do it as well,

2708
08:59:29.279 --> 08:59:33.200
so I'm telling my body parts to relax as well.

2709
08:59:34.000 --> 08:59:36.159
So if you tell your neck at the back of your.

2710
08:59:36.119 --> 08:59:38.720
Neck, focus on the back of your neck, and just

2711
08:59:38.840 --> 08:59:45.279
say relax in your own words.

2712
08:59:45.080 --> 08:59:47.279
In your own tone, in your own voice.

2713
08:59:47.959 --> 08:59:50.000
You can say out loud, or you can just say

2714
08:59:50.119 --> 08:59:56.880
to yourself internally, but you're focusing and you're saying it literally.

2715
08:59:56.880 --> 09:00:00.200
To the back of your neck, as if the back

2716
09:00:00.279 --> 09:00:06.959
in your neck an actually year what you're saying. So

2717
09:00:07.159 --> 09:00:10.959
do that now, just say las to back your neck,

2718
09:00:12.119 --> 09:00:13.040
and I'll do the same.

2719
09:00:51.799 --> 09:00:55.680
And what I noticed, and you may have had similar thing.

2720
09:00:57.119 --> 09:00:59.919
Is even though I was focusing on the back of

2721
09:01:00.080 --> 09:01:07.560
my neck, other parts started to.

2722
09:01:10.560 --> 09:01:14.159
I don't know, showed themselves to me, or maybe because

2723
09:01:14.200 --> 09:01:17.080
they want to be relaxed as well. But I started

2724
09:01:17.240 --> 09:01:20.680
not to send the feelings in my shoulders, attension in

2725
09:01:20.759 --> 09:01:26.439
my shoulders and in my upper back. Whether that was

2726
09:01:26.560 --> 09:01:28.439
because my.

2727
09:01:28.959 --> 09:01:32.799
Back of my neck was saying, well, I'm pretty much okay,

2728
09:01:34.400 --> 09:01:43.439
it's the other parts that need attention, but my.

2729
09:01:43.520 --> 09:01:47.680
Lobe, my back of my neck is still relaxing, but

2730
09:01:47.759 --> 09:01:54.759
I just became more aware of other parts that needed attention. Now,

2731
09:01:54.840 --> 09:01:59.720
this might happen, and it's not. It doesn't mean that

2732
09:01:59.799 --> 09:02:00.759
it's going any wrong.

2733
09:02:00.880 --> 09:02:02.720
It just means you're.

2734
09:02:02.599 --> 09:02:09.279
Being notified of more places that also want to feel relaxed.

2735
09:02:12.520 --> 09:02:15.520
So I'm going to focus on my upper back.

2736
09:02:16.840 --> 09:02:18.240
So you can do the same.

2737
09:02:19.759 --> 09:02:20.279
Even if you.

2738
09:02:20.319 --> 09:02:25.639
Don't have any feelings of tension that obvious in your

2739
09:02:25.720 --> 09:02:29.720
upper back, if you just focus on your back and

2740
09:02:32.240 --> 09:02:37.080
the whole area from the shoulder blades down to the

2741
09:02:37.159 --> 09:02:41.360
middle of your back and the spine. And with me,

2742
09:02:41.479 --> 09:02:42.959
it's more the shoulder blades.

2743
09:02:48.479 --> 09:02:53.880
Yeah, that's the parts that really sort of given me

2744
09:02:55.599 --> 09:02:56.319
the nod.

2745
09:02:57.880 --> 09:02:59.880
That you need to relax in The sounds going to

2746
09:03:00.080 --> 09:03:03.520
urst that part to relax, and you can do the same.

2747
09:03:03.599 --> 09:03:16.279
Now, relax in up the back.

2748
09:03:28.479 --> 09:03:30.360
There's something strange happened there.

2749
09:03:30.880 --> 09:03:33.520
And this often happens.

2750
09:03:33.599 --> 09:03:34.479
I've been doing this for.

2751
09:03:37.040 --> 09:03:45.319
For sixteen years or something, and often I'm one surprised, amaze,

2752
09:03:45.400 --> 09:03:51.319
really bad. There can be a feeling so when I

2753
09:03:51.479 --> 09:03:53.119
was focusing.

2754
09:03:52.720 --> 09:03:55.599
On the back of my neck, my other back was

2755
09:03:56.479 --> 09:03:57.000
starting to.

2756
09:03:57.159 --> 09:04:03.520
Feel quite stressed and indeed to the tension. As soon

2757
09:04:03.560 --> 09:04:06.880
as I started talking to you about my other back

2758
09:04:07.720 --> 09:04:12.279
and talking about, you know, getting ready to ask the

2759
09:04:12.360 --> 09:04:17.479
opper back to relax, why the back already started to relax.

2760
09:04:20.279 --> 09:04:23.360
It's almost as if it doesn't need to hear the words,

2761
09:04:24.360 --> 09:04:42.080
just needs attention, just needs to be noticed. And that

2762
09:04:42.279 --> 09:04:48.000
is something that often happens in this type of situation.

2763
09:04:49.799 --> 09:04:53.159
Is when you start to relax.

2764
09:04:54.240 --> 09:04:54.720
A couple of.

2765
09:04:54.799 --> 09:04:57.720
Parts of your body, as we've done with.

2766
09:04:57.799 --> 09:05:03.479
Our hands, now eyes and eyelids, and.

2767
09:05:03.720 --> 09:05:12.439
Now back of the neck, top of the bag, up

2768
09:05:12.520 --> 09:05:13.040
the back.

2769
09:05:14.159 --> 09:05:18.159
The rest of the body seems to just take notice

2770
09:05:20.919 --> 09:05:27.159
and decide in its own way to start relaxing.

2771
09:05:28.959 --> 09:05:30.560
Other parts of your body.

2772
09:05:31.040 --> 09:05:31.840
Start to just.

2773
09:05:33.599 --> 09:05:34.360
Become looser.

2774
09:05:39.119 --> 09:05:41.919
I suppose it's kind of like a bit of an avalanche,

2775
09:05:42.119 --> 09:05:46.840
you know, the little ball starts rolling and before you

2776
09:05:46.959 --> 09:05:49.959
know it, the whole of your body is completely relaxed.

2777
09:05:50.040 --> 09:05:50.720
And try.

2778
09:06:00.000 --> 09:06:07.880
If you focus on your face, you focus on your eyes,

2779
09:06:10.279 --> 09:06:16.599
the eyelids, your eyebrowns, and the muscles around your eyes,

2780
09:06:21.599 --> 09:06:26.319
maybe you start to notice that your forehead is more

2781
09:06:26.400 --> 09:06:31.440
relaxed than it was. Maybe your face is more relaxed.

2782
09:06:34.160 --> 09:06:37.919
I would say my entire face is a lot more

2783
09:06:37.959 --> 09:06:51.639
relaxed than it was. So we're going to focus now

2784
09:06:51.879 --> 09:06:59.720
on your shoulders again, just like before, Just to your shoulders.

2785
09:07:00.400 --> 09:07:02.720
I mean, you can't do them in the digity. You

2786
09:07:02.760 --> 09:07:07.080
can do right shoulder and that shoulder. I just can't

2787
09:07:07.160 --> 09:07:08.480
do both at the same time.

2788
09:07:10.279 --> 09:07:13.680
I just tell your shoulders as you focus on them

2789
09:07:13.760 --> 09:07:17.279
in your mind, focus on how you feel.

2790
09:07:18.000 --> 09:07:25.959
Maybe you can see them in your mind's eye. Just

2791
09:07:26.120 --> 09:07:27.639
tell your shoulders.

2792
09:07:30.839 --> 09:08:10.599
To relax as nice as they relax.

2793
09:08:21.000 --> 09:08:29.360
But I do notice, especially with my back, is the

2794
09:08:29.519 --> 09:08:35.879
connection between the different parts the back, the shoulders.

2795
09:08:35.319 --> 09:08:36.000
The neck.

2796
09:08:41.360 --> 09:08:45.800
Being all connected and being such a large part of

2797
09:08:45.839 --> 09:08:52.160
your body, it's always hard to separate them from each other.

2798
09:08:57.639 --> 09:09:00.279
And my lower back has started to relax, and so.

2799
09:09:06.639 --> 09:09:07.800
Maybe you're going too.

2800
09:09:07.800 --> 09:09:13.800
Slow, and that could be an issue because we all

2801
09:09:13.879 --> 09:09:20.239
go at different speeds. And the idea at the beginning

2802
09:09:20.319 --> 09:09:22.680
of this recording was for you to be able to

2803
09:09:22.919 --> 09:09:39.279
just say to yourself, relax without focusing on any particular

2804
09:09:39.480 --> 09:09:45.279
part of your body. Because when you know that tenning

2805
09:09:45.360 --> 09:09:57.480
your hands to relax and your hands relax. You tell

2806
09:09:57.559 --> 09:10:04.040
your eyelids and your eyes, the muscles are around your

2807
09:10:04.239 --> 09:10:13.319
eyes and your eyebrows to relax, but they relax.

2808
09:10:19.120 --> 09:10:21.680
You tell the back of your neck.

2809
09:10:24.839 --> 09:10:30.319
To relax, and.

2810
09:10:30.800 --> 09:10:41.080
It relaxes, until your alpha back.

2811
09:10:47.559 --> 09:10:59.360
To relax and it relaxes.

2812
09:11:07.080 --> 09:11:09.040
You tell your shoulders.

2813
09:11:10.360 --> 09:11:47.919
To relax, and they relaxed. You told your hands to relax,

2814
09:11:48.720 --> 09:12:00.959
They relaxed, and they continued to relax. And told your eyelids,

2815
09:12:03.319 --> 09:12:08.160
the muscles around your eyes, your eyebrows to relax.

2816
09:12:10.239 --> 09:12:11.440
They relaxed.

2817
09:12:14.480 --> 09:12:16.279
And continue.

2818
09:12:17.279 --> 09:12:26.040
To relax. And you told at the back of your neck,

2819
09:12:27.400 --> 09:12:33.199
focused on the back of your neck and told it

2820
09:12:33.319 --> 09:12:33.959
to relax.

2821
09:12:38.279 --> 09:12:39.559
The relaxed.

2822
09:12:41.400 --> 09:12:43.000
And continued.

2823
09:12:43.839 --> 09:12:44.440
To relax.

2824
09:12:52.639 --> 09:12:54.919
And you told your up the back.

2825
09:12:58.279 --> 09:12:58.879
To relax.

2826
09:13:00.239 --> 09:13:03.680
H be relaxed and continued.

2827
09:13:05.680 --> 09:13:06.319
To relax.

2828
09:13:14.639 --> 09:13:20.199
As with your shoulders, you tell your shoulders to relax.

2829
09:13:20.559 --> 09:13:21.160
In your.

2830
09:13:23.760 --> 09:13:28.040
Shoulders relaxed and continued.

2831
09:13:32.160 --> 09:13:32.879
To relax.

2832
09:13:38.519 --> 09:13:46.919
And it's not just that, It's that the rest of

2833
09:13:47.000 --> 09:13:48.800
your body has.

2834
09:13:48.760 --> 09:13:57.400
Also been listening, and their relaxation has been spreading. So

2835
09:13:57.559 --> 09:14:04.800
from your eyes to relaxations spread to your forehead, around

2836
09:14:04.959 --> 09:14:05.839
your face.

2837
09:14:05.879 --> 09:14:18.959
Into your skin, into your jaw, into.

2838
09:14:18.760 --> 09:14:23.120
The front and sides of the neck, hold way down

2839
09:14:23.279 --> 09:14:34.559
your chest and stomach, and relaxed hands and shoulders.

2840
09:14:36.000 --> 09:14:43.599
Meets up for your arms, relaxing the full arms, your

2841
09:14:44.360 --> 09:14:45.639
upper arms.

2842
09:14:45.879 --> 09:15:00.239
Elbows or wrists, letting you know about.

2843
09:15:03.720 --> 09:15:10.959
It's spat explaining or just start to relax, so continue

2844
09:15:12.279 --> 09:15:18.279
being more comfort spreading through your legs.

2845
09:15:23.160 --> 09:15:25.080
All the way down to.

2846
09:15:25.120 --> 09:15:34.519
Your ankles, the tops of your feet, the side of

2847
09:15:34.599 --> 09:15:43.839
your feet, the bottoms of your feet, relexing.

2848
09:15:46.800 --> 09:15:47.879
Into your toes.

2849
09:15:51.639 --> 09:16:14.599
Each tone relaxing police and its.

2850
09:16:14.400 --> 09:16:32.319
Your body relaxes warmth. Your mind becomes slower, peaceful.

2851
09:16:39.480 --> 09:16:47.440
To the point where if you choose to fall asleep,

2852
09:16:52.760 --> 09:16:55.599
he can easily do that.

2853
09:17:01.199 --> 09:17:11.160
He s a drift doing because there's nothing going on

2854
09:17:11.279 --> 09:17:12.199
in your life.

2855
09:17:15.599 --> 09:17:27.080
To pray space. The body for.

2856
09:17:27.319 --> 09:18:01.199
Teas materizes that dinetion between body relaxing.

2857
09:18:01.680 --> 09:18:02.519
The word.

2858
09:18:03.879 --> 09:18:06.040
You say to yourself.

2859
09:18:07.959 --> 09:18:19.040
Relax means that you don't need to focus on just

2860
09:18:19.400 --> 09:18:26.919
one part. You can just focus on your entire body.

2861
09:18:33.440 --> 09:18:51.199
Saying the powerful word relates and it's uh.

2862
09:18:52.839 --> 09:19:12.000
Does the meniar sensations that spreading throughout your body, using

2863
09:19:12.319 --> 09:19:22.959
and calmed, and every palm to your body.

2864
09:19:25.639 --> 09:19:28.720
Eating more.

2865
09:19:31.400 --> 09:19:50.360
Writs all you need to do from now is just

2866
09:19:52.279 --> 09:20:33.599
tell yourself rits eighteen now starting now with number twenty.

2867
09:20:40.599 --> 09:20:51.199
Nineteen eighteen.

2868
09:21:01.480 --> 09:21:56.599
Seven six six four.

2869
09:23:47.080 --> 09:31:32.720
Y attatatatatatastasattattattatt attatat why.

2870
09:34:21.080 --> 09:34:28.160
One seven.

2871
09:34:36.120 --> 09:34:50.120
Camps down for ten to one, ten nine, eight, seven, six.

2872
09:34:52.040 --> 09:35:01.440
Five four three two.

2873
09:35:03.879 --> 09:35:04.120
One.

2874
09:35:11.199 --> 09:35:14.080
And maybe that was a bit too quick in order

2875
09:35:14.160 --> 09:35:20.559
to relax. Maybe it's too fast for you. Notice the

2876
09:35:21.839 --> 09:35:28.680
calming of your body, maybe even a little bit of

2877
09:35:28.800 --> 09:35:31.720
pressure there life and you're counting.

2878
09:35:31.480 --> 09:35:32.720
Down from ten to one.

2879
09:35:32.839 --> 09:35:34.239
Would you expect me to do?

2880
09:35:34.559 --> 09:35:39.360
Man, expect me to stick all flop just because you're

2881
09:35:39.440 --> 09:35:49.199
counting down? And try it again, but this time I'll.

2882
09:35:49.080 --> 09:35:50.199
Go this slower.

2883
09:35:52.160 --> 09:35:57.360
This time, and you focus on the whold of your body.

2884
09:35:58.599 --> 09:36:00.440
Before we got it was some legs.

2885
09:36:02.919 --> 09:36:04.000
Just notice.

2886
09:36:05.239 --> 09:36:06.559
How your body does.

2887
09:36:08.120 --> 09:36:21.680
Start to feel relax m every number that I count

2888
09:36:21.720 --> 09:36:53.120
now ten nine, eight, seven, six.

2889
09:37:01.279 --> 09:37:12.440
One four.

2890
09:37:19.639 --> 09:38:11.680
Three, I just notice how how you thought, generally, how

2891
09:38:11.720 --> 09:38:12.599
anybody feels.

2892
09:38:19.279 --> 09:38:27.599
It's not necessarily even about counting down from ten to one.

2893
09:38:30.559 --> 09:38:43.919
It's that space that you have, that space between being

2894
09:38:47.519 --> 09:38:51.519
active physically or mentally.

2895
09:38:52.440 --> 09:39:00.639
It's just we're sitting or lying down, just in there,

2896
09:39:01.360 --> 09:39:03.160
not doing anything.

2897
09:39:03.040 --> 09:39:06.440
Not saying anything, or needing.

2898
09:39:06.239 --> 09:39:11.680
To think about anything. So the other things of the space,

2899
09:39:12.680 --> 09:39:21.959
you know, look at the space, the gap, and the

2900
09:39:22.120 --> 09:39:26.879
more I came down from things a while, the bigger

2901
09:39:26.919 --> 09:39:28.720
that gap becomes.

2902
09:39:31.800 --> 09:39:38.160
So there's that gap of calmness, of comfort and relaxation.

2903
09:39:44.120 --> 09:39:56.440
It's a nice feeling. Did it moves those stresses or

2904
09:39:57.000 --> 09:40:01.040
discomforts physically or emotionally? Lose them?

2905
09:40:02.680 --> 09:40:03.319
That way.

2906
09:40:09.879 --> 09:40:10.919
Allows you.

2907
09:40:13.559 --> 09:40:14.080
To just.

2908
09:40:17.080 --> 09:40:23.120
Slow down. So I'm going to count again from ten

2909
09:40:23.239 --> 09:40:27.400
down to one, and notice that gap.

2910
09:40:28.279 --> 09:40:31.800
Widening, the gap.

2911
09:40:33.400 --> 09:40:37.800
And its it widens, it's almost slight down the stress

2912
09:40:37.959 --> 09:40:54.919
and intentional falls into the gap. It gives you that

2913
09:40:55.199 --> 09:41:20.360
distance that's space nine fights.

2914
09:41:25.559 --> 09:42:20.400
Seven six four three.

2915
09:43:07.559 --> 09:43:08.400
Tell you sure.

2916
09:43:10.319 --> 09:43:27.839
What you think?

2917
09:43:28.639 --> 09:43:29.279
Do you think

2918
09:44:25.680 --> 09:44:25.879
It's