Aug. 19, 2025

(no music) (10 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025

(no music) (10 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025
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Hello, Hello, ha ha ha Hello, helloo boo boo, Hello,

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and welcome to Jason new Land dot com. Yeah, my

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name's Jason Newland. This is let me bore you to sleep. Welcome, welcome,

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hope you well, please remember to only listen to this

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when you can faithfully close your eyes. Yep, it is

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what is it? It's Wednesday, the twentieth of August two

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thousand and twenty five, and here we are. Here we

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are again. We're doing another recording. Oh, there's the twentieth

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in six days time, laddies and gentlemen, I will be

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fifty five.

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Years old, fifty five fifty really fifty five fifty five

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year Oh. I'd like to say thank you for those

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of you who have sent in some questions for this

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coming QUNA Friday, and just to let you know that

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this coming Q and A Friday will be lasting around

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seventeen hours because there's so many questions. I've gone from

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one question with last week, so I didn't do the

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recording to about five million.

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Yeah it's good. I mean I can't not that I can't.

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I can't always make one question last a long time.

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I mean I could you know you could ask me

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what color is my ceiling? And I could spend three

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hours talking about that if I wanted to, But I

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don't want to. I don't. That would be boring for me.

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In fact, I wonder what colored ceiling is. I really

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need to look up some bit more often. Oh oh yeah,

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I never never realized the ceiling was there. Its spirits

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from one side of the room to the other. It

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covers the it. That's why I don't get wet when

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it rains. Oh so often wondered about that. How come

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I get wet when I'm outside, but when I'm indoors,

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I don't. I've got a ceiling. This look at the

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wind out the window. Oh wonder if I've got a

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roof as well. I've clearly woken up in a very

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strange mood. What did I dream about? What did I

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dream about? I can't. I definitely had some dreams, because

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I do genuinely have dreams. Yeah, there was this one

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bit of the dream where someone was saying to me, Oh,

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if you look that way, and you look that way,

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it's a tunnel and it's flowing one way. There's a

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big tunnel flowing one way, and there's oh yeah, And

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we had to yeah, there was like a we had

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to leave where we was. We didn't have to, but

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we kind of had to get out of where we

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was and had a choice to go. Let me see

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if I've got this right to travel in one direction

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which everyone else was, which was forward. This is weird.

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It's a weird rip. Everyone was traveling forward, and I've

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decided to stick around to stay back because I didn't

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feel quite prepared enough to go where everyone else was going. Hmm,

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but then that this is weird. I just remembered, Wow,

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I do have dreams. I was with Andre, the original

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Andrea Irish Andre, who was my best friend in the nineties,

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or one of my close friends I had. I do

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have other friends, but it was one of my closest

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friends in the nineties. And I had keV as well.

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I had I. I had two friends in the nineties.

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Now I had Duncan as well as my He was

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my bestie like for years. Anyway, Duncan, I know you listen,

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and I can hear you listening to me, and I

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know that you still love me and I still love you.

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But it doesn't matter as long as we know that

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the love is there. Mister Duncan, that's all it really matters.

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We fell out over something petty. It was one of

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those silly things. For some reason, he just set fire

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to his house. I burned his house down. For some reason.

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He found that unforgivable. Some people are so petty. I'm joking.

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Of course I didn't do that. So yes and me

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and Andre we're there in a kind of going out partying,

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and for some reason, I am wanting to look good

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or not good, but as good as I'm going to look,

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you know, I do the best with what I have.

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I've know to say, you can't polish a third but

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I at least you can stick a hat on it

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and dress it up, maybe put a bit of makeup,

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you know, just you know what I mean. It's like

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that's what I did with myself. Tried to make myself

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at least look presentable back then sometimes if I could,

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if I was able, But you know, in the dream,

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I was a little bit more tidier, a little bit

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more together, a little bit more. Don't want to use

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the word fashionable, because that hasn't never happened, But not

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that I've never used the word fashion vegetable. But I've

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never been fashionable, not through choice have her? You know,

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I say, nor through choice. And I wasn't born. The

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first words I said when I was a baby was

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it was not. I don't ever want to fit in.

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I want to make sure I never fit in with

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my peers. I want to be unfashionable forever. I never

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want to have sex. Ever. No, that wasn't you know,

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it wasn't on purpose. I wasn't purposely, you know, being

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unfashionable just so I could always avoid any kind of pleasure. No,

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I just don't know. I suppose my mind is not

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gone that way. Well, there's been a few occasions when

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I've made the effort. Three occasions. I mean, I did

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buy some clothes on Oh yeah, I bought some clothes. Yeah,

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but in nineteen eighty it is a long time ago.

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Nineteen eighty six, I had a bit of a little

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fashionable period because I just left school and I had

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a girlfriend, and I bought some boots, and I think

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that might have helped me get a girlfriend, but it

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probably didn't because I can't imagine anyone being impressed by boots.

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But then that just makes me think about my lack

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of fashionable in missness, because if I was fashionable perhaps

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would realize that boots are amazing and they're really an

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incredible aphrodisiac. But I don't know if that's true because

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I'm not fashionable ish. I'm not. No, I'm not. No.

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It's weird, really, because I will if I see someone,

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if I see a female that I like, Yeah, if

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I meet a complete stranger who I think is nice.

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I mean, she literally can be wearing a T shirt

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with Tomato catch up stains on it and gravy stains

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and twigs in her hair. I don't know why she'd

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have twigs in her hair. Maybe she'd be rolling around

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in a pile of twigs. I don't know how it

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would work. But and she could be wearing walking around

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with her like a jet pack. Why would she be

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wearing a jet pack? I don't know. But again, none

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of these situations really would be They're all a bit strange. Possibly,

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but I'd still fancy her. If I liked her, I

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wouldn't think, Oh, this tamato ketchup on her left breast,

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I'm not happy with that. He's just not taking care

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of herself. I just don't know. You see, I just

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said the word booby there, You see, no one noticed.

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It wouldn't bother me. It just wouldn't bother me, because

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stuff like that doesn't I'm not saying that, you know,

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my ideal date is someone that spills food all over

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themselves when they eat. That's not That's not what I'm saying.

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It's not what I'm saying at all. Although I do

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myself personally have a tendency of being a bit clumsy

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when it comes to eating. So yeah, but then I

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find it's quite funny. Seeing someone spill food all over

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them is quite funny. It's apparently it's not a turn

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on for everyone, but it's funny anyway, you know, if

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nothing else. In the past, I've been quite a funny date.

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Not purposefully funny, you know, quite often accidental, but it's

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still it's still quite a funny date. It's maybe not

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one to remember, but maybe one to remember. It can't

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be both, really, can it. We could be. It depends

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on the situation. There's certain things I remember and then

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I don't remember them, and then I do again. That's

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called getting old, I suppose, hm hmm. Some with andre

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and no, I just imagine, you know, I'm sick. I

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don't think any woman has ever been on a date

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with me in a restaurant and I'm just spilling food

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all over myself and a waitress's whispered in her ear.

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Or we've got a keeper there. Probably hasn't happened some

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with Andrea and we were going out to a club

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or to a pub, something like that, and I have

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to get changed. I needed to have a shower m hm.

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So he went out and I was just going to

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meet up with him, and I was counting this cash.

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So I had cash in my wallet and I was

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working out how much I've got and how much I

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can spend on what. I don't know why, but yeah,

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that's what I was doing. And then I went out.

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It was a very boring dream that was almost pointless,

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wasn't it. It's like, so, oh, tell me about what

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you dreamt last night. Oh, you won't believe it. I

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had an amazing dream last night. What was it? Well,

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I was in a field, okay, and I was riding

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this horse. Yeah yeah, And I said, riding a horse

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in the field. And then what happened? Nothing, just riding along.

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Was it a big horse? I don't know what? Did

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it look like a horse? I mean, was it a

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black horse. Was it a white horse? I said, how

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am I supposed to know? Well, didn't you look at it?

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I said, no, that I was off looking down. I

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only just learned to look up. I didn't realize that

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there ceiling up there. Often wondered, you know, well, I

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don't get wet when it's raining. And she said, but

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you already said that earlier in the podcast. I said,

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I know, I'm not saying it again. She said it

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wasn't a particularly funny choke the first time, and I said, well,

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you know what I beg to differ. I think it

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was both surreal and kind of cute, quite a cute joke,

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the idea that I never knew that there was ever

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something above me because I never looked up. Yeah, I

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was curious enough to wonder why I didn't get wet

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when it rained when I was indoors, but I did

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when I was outdoors, So curious in my mind, but

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not curious to physically move my head up. And you know,

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use me eyes that none of that makes sense. There's

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no reason why it should make sense. Oh yeah, this

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is something as well. So there was this like a

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countdown situation where everyone had to leave this area, some people.

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I didn't go with anyone, and I was thinking, oh,

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because I was more kind of, you know, do my

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own thing. Yeah, And I started thinking, if I had

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left with everybody else, I'd have actually had a little

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adventure with them. I'd have got to know some people.

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I'd perhaps had a laugh, we could have help helped

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each other out, you know, and that maybe you would

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have been a better way to do it. But then

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I thought, nobe, if I do, it's solitary. I couldn't

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look out for myself. I'm not going to be held back.

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I won't be responsible for anyone else. No one will

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be responsible for me. Blah blah, blah blah blah. And

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I did. It was weird. It was very strange. I'm

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not dreamt the night before that I was in a

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pub and I was sweeping around the outside of the pub.

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I want to say sweeping. I wasn't searching for bugs,

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you know, like in the CIA. I don't mean that

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kind of sweeping. I mean literally with a broom. I

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was sweeping the rubbish around the outside of this pub

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and there's people there drinking and hanging out. And as

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I think about it, I think it's the same pub

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that I've seen in my dreams before, and it's not

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one that I've ever been in. Although some people are

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in there, some people that haven't seen for a long

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time are in there, but I've never been in there.

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And this is puban, it's kind of it's an okay pub.

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Actually it's all right. It does make me wonder this

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whole dream world, because I mean, it might just be

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I mean maybe when I was younger. Maybe younger people

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have different dreams every night, but I think at my

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age I just run out of ideas. Maybe my dream

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world keeps going back to old old dreams and like

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mixed match of different things. Because after so many thousands

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of years, there's there's no more new there's no more

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new dreams. It's gonna have to sort of rehash some

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of the old ones. I don't know. Maybe maybe and

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I did. I met up with Andre and we went out.

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It was weird because I said to him, oh, I

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had a dream. Yeah, this is weird. I said to him,

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this is totally didn't dream. This is true. I said,

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you know what, Andrea, I had a really weird dream

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the other day. A while back. I found out that

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you were still alive. And we hung out of each

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other and it was really weird. But we didn't get

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on anymore because it had been such a long time.

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We didn't really have anything in common. You were doing

233
00:24:55.400 --> 00:25:03.559
your thing. I was doing my thing, and know neither

234
00:25:03.640 --> 00:25:09.519
us for any longer into wrestling each other, and it

235
00:25:09.720 --> 00:25:17.480
just did I was never into wrestling. Well he did.

236
00:25:18.039 --> 00:25:21.799
He did that once. He just like trying to wrestle me.

237
00:25:21.839 --> 00:25:24.720
He's like, what are you doing? The first time I

238
00:25:24.759 --> 00:25:32.640
went to Ireland and I get there and he decides

239
00:25:32.759 --> 00:25:39.319
he wants to have a wrestle. Was like, no, it's

240
00:25:39.359 --> 00:25:43.519
really weird. It's like it's it's almost like he stood

241
00:25:44.079 --> 00:25:48.440
like a sumo wrestler. It didn't have a sumo wrestler's body.

242
00:25:48.480 --> 00:25:53.079
He was very slim like me, but it was like

243
00:25:53.160 --> 00:25:58.400
he was going to have a proper sumo fight, like

244
00:25:58.480 --> 00:26:04.240
what you doing? And I think he was. I don't

245
00:26:04.240 --> 00:26:06.559
know if he was trying to get dominance or something

246
00:26:06.640 --> 00:26:10.119
sort of. It's just sort of like, this is my country.

247
00:26:10.240 --> 00:26:20.160
You're in my country now, bless him. Yeah, Ireland is nice.

248
00:26:20.240 --> 00:26:25.759
I liked Island, you know. That's the parts of me

249
00:26:25.839 --> 00:26:31.880
wish I'd stayed there. And is that anything if you stay,

250
00:26:32.200 --> 00:26:36.559
things generally work out. I'm saying, like anything, but in

251
00:26:36.599 --> 00:26:40.279
my life things generally work out, not necessarily. Well, I

252
00:26:40.319 --> 00:26:45.359
think everything's worked out as far as I'm here doing this,

253
00:26:47.319 --> 00:26:53.640
but you know, not necessarily in a way that I

254
00:26:53.920 --> 00:27:01.759
had anticipated or hoped for. If I'd have stayed in

255
00:27:01.880 --> 00:27:13.680
Ireland back in ninety ninety four, I may be married,

256
00:27:14.119 --> 00:27:19.359
I may be a grandfather by now. You know, I

257
00:27:19.480 --> 00:27:28.559
might have who knows, I might have really flourished. I'm

258
00:27:28.599 --> 00:27:31.640
not quite sure how, but I might have done. You know,

259
00:27:33.400 --> 00:27:43.240
there was very limited jobs where I was living. When

260
00:27:43.279 --> 00:27:47.480
I say that, I mean limited. There was, you know

261
00:27:47.480 --> 00:27:51.319
what I mean, like anywhere there's off licenses and there's

262
00:27:51.440 --> 00:28:05.720
plenty of them, and shops, TT shops, you know, supermarkets,

263
00:28:05.799 --> 00:28:09.359
things like that. I suppose I'm not sure about big supermarkets,

264
00:28:09.359 --> 00:28:15.519
but they've got the regular things. But the main two

265
00:28:15.680 --> 00:28:25.279
employers in the area was a dry cleaning dry cleaning

266
00:28:25.920 --> 00:28:36.359
launderette dry cleaning place and an abatois. Those were the

267
00:28:36.440 --> 00:28:45.160
two main mike big employers. And I didn't fancy either.

268
00:28:48.960 --> 00:28:52.000
And when I said I didn't fancy work in either place,

269
00:28:55.240 --> 00:29:05.759
it that's marginally, marginally an understatement. It was more as

270
00:29:07.359 --> 00:29:15.599
I would never never work something like that. I couldn't.

271
00:29:18.279 --> 00:29:22.960
It's just, hm it, I just couldn't do it. I

272
00:29:23.000 --> 00:29:36.240
couldn't morally emotionally dry cleaning peoter's clothes all day. I couldn't.

273
00:29:36.279 --> 00:29:41.920
I couldn't do it. That's against all my principles. And

274
00:29:43.839 --> 00:29:46.880
now the real reason is I actually worked and dry

275
00:29:47.000 --> 00:29:49.920
cleanness because I did lots of different jobs over the

276
00:29:49.960 --> 00:29:53.960
years and it was too hot for me. It was

277
00:29:54.279 --> 00:30:04.319
so hot and dry cleaner just all tablecloths and stuff

278
00:30:04.400 --> 00:30:10.480
for restaurants, the local restaurants, and there was just never ended.

279
00:30:11.440 --> 00:30:25.720
Tablecloth after tablecloth after tablecloth. It's like, wow, yeah, yesterday,

280
00:30:27.720 --> 00:30:34.680
what did I do yesterday? I know, I made two recordings,

281
00:30:36.000 --> 00:30:43.119
one in the morning, like now, just got out of bed. See,

282
00:30:43.160 --> 00:30:47.880
I've got a different I don't have a different brain.

283
00:30:48.519 --> 00:30:50.880
That would be kind of a bit silly to say

284
00:30:51.279 --> 00:30:54.559
I've got a different brain when I wake up, But

285
00:30:54.599 --> 00:30:59.960
I do seem to have a different type of mind set,

286
00:31:01.599 --> 00:31:10.839
a different type of attitude, different type of mood when

287
00:31:10.839 --> 00:31:21.000
I first get out of bed. I'm not sure why,

288
00:31:22.160 --> 00:31:28.839
but I've always been like this. It's like I don't know,

289
00:31:29.720 --> 00:31:40.359
it's yeah, I'll hm hm hm hmm. Yeah. I always

290
00:31:40.680 --> 00:31:45.480
always been like this, just just different when I wake up,

291
00:31:45.759 --> 00:31:48.559
different to how I am during the rest of the

292
00:31:48.680 --> 00:31:53.799
day or later in the day, like a different person

293
00:31:53.839 --> 00:31:58.319
in some ways. It's just weird. I think I'm very calm,

294
00:31:59.279 --> 00:32:03.599
not that I'm not come most of the time ish,

295
00:32:04.799 --> 00:32:13.799
but much calmer, much more stable first thing in the morning,

296
00:32:16.519 --> 00:32:21.559
more stable, but just more you know, chilled out. But

297
00:32:21.720 --> 00:32:31.279
at the same time, there's a sharpness, there's a h yeah,

298
00:32:31.359 --> 00:32:34.039
I don't know. I'm not quite sure how to explain

299
00:32:34.160 --> 00:32:42.319
it in a way that I would understand. Just feels

300
00:32:42.319 --> 00:32:53.720
a bit different. It's quite a good start to the

301
00:32:54.119 --> 00:33:01.799
day in some ways, especially if I have you know,

302
00:33:01.839 --> 00:33:11.759
I've had a nice big night of dreaming. But I'm

303
00:33:11.839 --> 00:33:16.119
trying to remember some of the dreams I had. I

304
00:33:16.279 --> 00:33:41.680
can't remember. No, I can't remember any other dreams. So yeah,

305
00:33:43.359 --> 00:33:47.000
not a lot happened yesterday. I so I did the

306
00:33:47.119 --> 00:33:57.160
thing in the morning, made a recording. I didn't feel

307
00:33:57.480 --> 00:34:07.039
very well mid morning, like about eleven, and I went

308
00:34:07.079 --> 00:34:18.719
to bed, and then I feel I felt a bit

309
00:34:18.840 --> 00:34:22.880
better in the afternoon, but I felt really yeah, I

310
00:34:22.960 --> 00:34:29.880
just didn't my mood changed. It was very strange, and yeah,

311
00:34:29.880 --> 00:34:34.880
I felt really good. But then yeah, I felt a

312
00:34:34.920 --> 00:34:47.960
bit better after having a nap. Oh yeah. I ordered

313
00:34:48.039 --> 00:34:54.079
some food groceries to be delivered, but I forgot the

314
00:34:54.199 --> 00:34:58.760
hot the hot dog buns. So what dire'd some sausages

315
00:34:59.760 --> 00:35:01.840
and is going to have them in a role? You know?

316
00:35:03.239 --> 00:35:09.920
Nice ottld treat celebrate it being Tuesday as it was? Was?

317
00:35:10.159 --> 00:35:15.760
What was yesterday? It was Tuesday? Yeah, I did a

318
00:35:16.159 --> 00:35:23.159
Trivia Tuesday last night or yesterday afternoon. Yeah, Trivia Tuesday.

319
00:35:25.280 --> 00:35:34.679
I talked about Teddy Bears. Teddy Bears. If you haven't

320
00:35:34.760 --> 00:35:40.960
listened to it, I wouldn't bother, to be honest, it's

321
00:35:41.159 --> 00:35:41.800
very boring.

322
00:35:44.559 --> 00:35:55.039
And I was very tired last night.

323
00:35:55.320 --> 00:35:59.880
I was very tired. I went I had to go

324
00:36:00.159 --> 00:36:06.239
to bed, but I also did some laundry, so I

325
00:36:06.360 --> 00:36:10.280
had to hang that up. And what else should I do?

326
00:36:12.400 --> 00:36:18.880
I've actually got some rubbish to put out, but I

327
00:36:19.000 --> 00:36:31.639
can't be bothered. I'll do that later. I'm pretty sure

328
00:36:32.199 --> 00:36:38.239
I went out somewhere, but I didn't other than to

329
00:36:38.400 --> 00:36:42.480
take Vinnie out for a walk. I took him out

330
00:36:42.760 --> 00:36:49.320
three times yesterday. Oh yeah, in the evening where it

331
00:36:49.400 --> 00:36:54.199
wasn't evening evening. It was about late afternoon, five, six

332
00:36:54.320 --> 00:36:58.760
o'clock something like that. I realized I'd run out of

333
00:37:02.239 --> 00:37:05.639
tea bags, and I forgot to order any with the

334
00:37:05.760 --> 00:37:14.519
groceries shopping, and I was like, oh, really, the one thing,

335
00:37:14.840 --> 00:37:22.079
well not the only thing I needed, But technically I

336
00:37:22.199 --> 00:37:27.880
could have got through till today without getting any groceries.

337
00:37:29.519 --> 00:37:31.960
It's just the tea bags I needed the most of all.

338
00:37:33.519 --> 00:37:38.119
So I asked the neighbor to borrow some tea bags,

339
00:37:40.719 --> 00:37:46.800
and she said, what do you want them for? And

340
00:37:46.840 --> 00:37:50.079
then we both laughed. So, yeah, I was a nice

341
00:37:50.119 --> 00:37:53.800
ice breaker. I mean technically, you know, known for a

342
00:37:53.880 --> 00:38:00.519
couple of years, but she saw that always had a

343
00:38:00.559 --> 00:38:06.639
problem of ice. So I managed to break through the ice. Yeah,

344
00:38:07.599 --> 00:38:10.800
I've been locking the front door for ages. I don't

345
00:38:10.840 --> 00:38:16.960
know how I got there. You're right. That was a

346
00:38:17.039 --> 00:38:22.039
weird thing to say. Yeah, I don't know. You're right. No,

347
00:38:22.239 --> 00:38:27.480
I agree, made no sense, made no sense whatsoever. What

348
00:38:27.519 --> 00:38:29.639
do you mean she's got ice in the front door.

349
00:38:31.119 --> 00:38:36.320
That doesn't what's that about? I don't understand. No, I

350
00:38:36.360 --> 00:38:42.320
don't worry. I don't either. I don't evil or understand.

351
00:38:46.079 --> 00:39:03.599
So Wednesday, the twentieth of August two thousand and twenty five. Wow,

352
00:39:05.000 --> 00:39:17.119
two thousand and twenty five, forty years ago, I was

353
00:39:18.760 --> 00:39:24.760
a karate man the TV show. The TV channels keep

354
00:39:24.840 --> 00:39:29.239
showing the Karate Kid movies for some reason. So I'm

355
00:39:29.320 --> 00:39:39.360
guessing the the time span because probably forty years. Maybe

356
00:39:39.519 --> 00:39:43.679
after a certain amount of time, they don't have to

357
00:39:43.800 --> 00:39:53.239
pay any kind of money to the film studio or

358
00:39:53.239 --> 00:39:57.039
whatever when they play the movies. Maybe that's it. After

359
00:39:57.199 --> 00:40:02.400
forty years, they can play certain movie as many times

360
00:40:02.440 --> 00:40:08.360
as they want. Happened to pay any kind of repeat fee,

361
00:40:09.360 --> 00:40:14.440
thinking the gig, and that's why they just keep showing it.

362
00:40:15.360 --> 00:40:20.639
I'm guessing it's the same with Frasier and Cheers. Perhaps

363
00:40:20.800 --> 00:40:28.840
after a certain period, the TV channels in this country

364
00:40:31.599 --> 00:40:43.159
don't have to pay anything for Cheers or Frasier, which

365
00:40:43.239 --> 00:40:46.639
is why they play it over and over again every day.

366
00:40:47.840 --> 00:40:53.559
I'm not complaining because I love both those shows, but

367
00:40:53.760 --> 00:40:57.519
perhaps that's why it's on kind of almost it's on

368
00:40:57.639 --> 00:41:02.639
a loop the years and years and years. In fact,

369
00:41:02.800 --> 00:41:07.000
I can't remember the last time that Fraser was not

370
00:41:07.159 --> 00:41:18.000
on mid morning on Channel four. Yeah, I can't remember

371
00:41:18.119 --> 00:41:21.639
a time when honestly I realized I was just about

372
00:41:21.679 --> 00:41:27.119
to repeat the sentence, but I want you to know

373
00:41:27.280 --> 00:41:33.639
how serious I'm hitting, how important this is. We're talking

374
00:41:33.719 --> 00:41:43.800
about Frasier, the television show. I do think that's possibly

375
00:41:46.880 --> 00:41:55.440
for timing for the one liner. Is one of the

376
00:41:55.559 --> 00:42:10.239
greatest sitcoms. Yeah, and maybe it's the characters, but then

377
00:42:10.280 --> 00:42:12.519
you're probably going to You're gonna get that anyway, aren't you.

378
00:42:13.599 --> 00:42:21.840
But it just didn't seem like a It's not like

379
00:42:22.000 --> 00:42:27.000
any sitcom I've ever seen before. And even though it's

380
00:42:27.000 --> 00:42:31.960
from the writers of Cheers, I didn't really find it

381
00:42:32.079 --> 00:42:36.719
to be much like Cheers at all. In fact, I

382
00:42:36.920 --> 00:42:46.679
remember when Cheers finished and the newspapers were speculating will

383
00:42:46.719 --> 00:42:56.239
there be a follow up TV show? And if there is,

384
00:42:57.480 --> 00:42:59.400
is it a cast off? Or I don't know really

385
00:42:59.480 --> 00:43:03.079
call it, but because I know a lot of TV

386
00:43:03.199 --> 00:43:15.440
shows have done it, Happy Days did itly what the sitcoms? Had?

387
00:43:15.559 --> 00:43:25.320
Other TV shows come from it. George and Mildred was

388
00:43:25.400 --> 00:43:30.400
originally in Man about the House. There was the Landlord

389
00:43:30.480 --> 00:43:34.320
and Landlady. They had their own TV show, which I

390
00:43:34.400 --> 00:43:59.400
think was much funnier, think to myself, Happy Days, Happy Days.

391
00:43:59.599 --> 00:44:05.840
Happy Day Days didn't didn't they do one with chocchi.

392
00:44:12.800 --> 00:44:12.960
Mm.

393
00:44:16.280 --> 00:44:19.960
They did it with the Living Dead recently, they're Walking Dead,

394
00:44:20.000 --> 00:44:26.000
so ied Walking Dead. And suddenly all these shows popped

395
00:44:26.079 --> 00:44:30.159
up out of nowhere, three different shows, it's like, and

396
00:44:30.280 --> 00:44:39.000
they'm all starring different stars from the show and for continuity,

397
00:44:39.360 --> 00:44:45.239
which I find quite important when it comes to TV shows.

398
00:44:47.719 --> 00:44:50.199
I didn't know which one to watch first, so I

399
00:44:50.320 --> 00:44:53.679
ended up not watching any of them, well bits of them,

400
00:45:00.039 --> 00:45:01.880
as I wasn't sure if any of it was going

401
00:45:01.960 --> 00:45:34.119
to fit together with each other. I don't know. I'm

402
00:45:34.199 --> 00:45:39.480
trying to think what else. I was going to read

403
00:45:39.519 --> 00:45:44.719
the newspapers, but that hasn't happened. Might as well close

404
00:45:44.800 --> 00:45:53.239
that up. No, I prefer not to look at a

405
00:45:53.400 --> 00:45:55.760
computer screen when I first get out of bed.

406
00:45:59.800 --> 00:46:01.199
Oh yeah, these uh.

407
00:46:05.440 --> 00:46:16.119
These track suit bottoms I got on Monday. I hadn't

408
00:46:17.480 --> 00:46:22.199
tried them on when I got home. I thought, well,

409
00:46:22.840 --> 00:46:27.360
I'll just wait. You know, I wear them, but I'll

410
00:46:27.440 --> 00:46:34.519
just wait. I wasn't in a hurry. I wasn't that excited,

411
00:46:34.679 --> 00:46:38.199
to be honest. It was just something to cover me

412
00:46:38.280 --> 00:46:42.920
bum up, wasn't it. It's not you know, just track

413
00:46:43.000 --> 00:46:51.480
suit BOTMBS. Yeah, I've never I don't think there's really

414
00:46:51.599 --> 00:46:56.000
been an item of clothing that I've purchased and like

415
00:46:56.199 --> 00:46:59.599
all can't wait to get home so I can try

416
00:46:59.639 --> 00:47:05.000
it on. I don't think so. Maybe my trolly hat,

417
00:47:05.960 --> 00:47:14.760
because I bought a tropy hat when I was about sixteen. Yeah,

418
00:47:14.880 --> 00:47:17.239
I wanted to be like my brother, my oldest brother,

419
00:47:17.400 --> 00:47:20.599
he had a trillby hat. Still don't know what trophy means,

420
00:47:22.360 --> 00:47:28.639
but he had one. I thought he looked cool because

421
00:47:28.639 --> 00:47:33.440
he's my older brother. And I bought the trophy hat.

422
00:47:33.480 --> 00:47:35.280
I mean I might I say sixteen, I might have

423
00:47:35.320 --> 00:47:43.519
been fifteen, and yeah, probably was fifteen. Actually the problem

424
00:47:43.599 --> 00:47:46.920
I had is it kept blowing away because I lived

425
00:47:46.960 --> 00:47:51.280
on the seaside town or in the seaside town, very windy,

426
00:47:52.639 --> 00:47:59.639
and the hat kept blowing away, blowing, and I'd be

427
00:48:00.159 --> 00:48:04.719
sent it down the street and you know, cars would

428
00:48:04.760 --> 00:48:11.679
be honking their horns, showing out the window, look is

429
00:48:11.800 --> 00:48:18.920
that your hat? And then laughing hysterically driving off. Another

430
00:48:19.079 --> 00:48:25.320
car driver would stop say HOYI if you lost something, mate,

431
00:48:26.639 --> 00:48:31.679
and drive off, and then another put another driver pulled

432
00:48:31.760 --> 00:48:39.079
up and says, hey, do you know where the Saints

433
00:48:39.119 --> 00:48:44.239
Byece is from? Here? A little bit lost? And I said, ah,

434
00:48:44.599 --> 00:48:50.000
very funny. Yeah, and I was carried on chasing me hat.

435
00:48:52.360 --> 00:48:55.119
Eventually I found it. On didn't find it, I could

436
00:48:55.159 --> 00:48:58.599
see where it was. I caught it and I put

437
00:48:58.639 --> 00:49:02.119
it back in my hair, my head, on my hand,

438
00:49:02.320 --> 00:49:05.639
my head. I think the problem was it was too

439
00:49:05.920 --> 00:49:27.599
large for my head. And it's not my fault, is it.

440
00:49:31.239 --> 00:49:33.000
I think the problem is I was wearing a chilly

441
00:49:33.079 --> 00:49:39.239
hat and I was just wearing normal clothes, you know.

442
00:49:39.559 --> 00:49:44.440
I mean, I don't personally think it went very well together.

443
00:49:45.719 --> 00:49:46.159
With the.

444
00:49:49.280 --> 00:49:50.760
Well, the other clothes I wore when I was in

445
00:49:50.840 --> 00:49:57.920
a chip shop. Yeah, the white coat and all that stuff,

446
00:49:58.679 --> 00:50:02.480
dor Wellington boots. I think we're in a sure we

447
00:50:02.599 --> 00:50:15.800
had didn't really fit, didn't fit so very well. I

448
00:50:15.920 --> 00:50:21.639
do sometimes amaze. We'll not amaze myself, but I feel

449
00:50:21.639 --> 00:50:26.719
a little bit amazed that I actually did that kind

450
00:50:26.760 --> 00:50:33.239
of job for two years. Not it's not about the job.

451
00:50:33.320 --> 00:50:36.519
It's just that I was able to hold a full

452
00:50:36.639 --> 00:50:41.159
time job for two years from the age of fifteen

453
00:50:41.199 --> 00:50:48.400
to seventeen. And it wasn't an easy job. It was

454
00:50:48.679 --> 00:50:59.519
quite long hours, quite unsociable hours, and there was you know,

455
00:50:59.719 --> 00:51:08.559
all those people to deal with, especially when I was busy.

456
00:51:09.519 --> 00:51:17.880
Oh and it got busy, you know, lunchtimes really busy,

457
00:51:19.679 --> 00:51:22.800
and it was just I don't know how I managed.

458
00:51:24.079 --> 00:51:27.199
I really don't. And I did manage, but I don't

459
00:51:27.239 --> 00:51:33.840
know how. I think the only good thing about working

460
00:51:33.960 --> 00:51:40.360
there is when someone from school came in, like a

461
00:51:40.519 --> 00:51:55.760
friend that I hadn't seen for ages. That would be nice. Yeah,

462
00:51:59.239 --> 00:52:01.800
it was nice for working with the girls that were there,

463
00:52:02.679 --> 00:52:06.280
because it wasn't it was for some reason, it's only waitresses.

464
00:52:07.639 --> 00:52:13.719
There was one boy who just did his name was

465
00:52:14.639 --> 00:52:20.800
and he was he was super fashionable and he was

466
00:52:20.920 --> 00:52:25.800
basically just doing what I was doing, but part time

467
00:52:26.920 --> 00:52:32.280
because he was still at school. But other than him

468
00:52:34.840 --> 00:52:42.599
and my boss who is male, and another friar who

469
00:52:42.719 --> 00:52:48.239
was male who came in a couple of nights a week,

470
00:52:53.639 --> 00:52:58.440
everyone else was female. So the other boss or you know,

471
00:52:58.639 --> 00:53:02.000
was female. Because the there was a married couple that

472
00:53:02.199 --> 00:53:08.400
run the place or that own the place, and all

473
00:53:08.480 --> 00:53:14.239
the waitresses you know, as a couple of adults, and

474
00:53:14.400 --> 00:53:20.880
then weekends that it would be you know, young young

475
00:53:21.000 --> 00:53:31.559
females you know, around my age. So so that was

476
00:53:31.719 --> 00:53:36.559
that was quite nice, kind of sort of trying to

477
00:53:36.719 --> 00:53:47.400
get to know females, which was never my It wasn't

478
00:53:48.360 --> 00:54:01.519
my strongest attribute. Hmmm. I did kind of fall in

479
00:54:01.599 --> 00:54:05.519
love with someone. I was fall in love all the

480
00:54:05.639 --> 00:54:12.360
time back then, in love with the idea of being

481
00:54:12.440 --> 00:54:19.320
in love maybe or just really horny. I mean as

482
00:54:19.320 --> 00:54:26.559
a teenager, I just wanted to you know, I wanted something.

483
00:54:28.639 --> 00:54:32.000
That's all I wanted. There was nothing else of importance

484
00:54:32.079 --> 00:54:39.000
to me. You know that that was it, that was

485
00:54:39.039 --> 00:54:43.719
the most important thing back then. And I didn't. I

486
00:54:43.880 --> 00:54:52.239
wasn't very successful at all. Yeah, very much, very much

487
00:54:52.320 --> 00:55:06.800
had a relationship with myself for those couple of years. Well,

488
00:55:06.840 --> 00:55:27.400
I didn't know this is over time. I'm half asleep

489
00:55:27.519 --> 00:55:30.800
now and I just said over time. But I got

490
00:55:30.920 --> 00:55:45.119
no idea what's coming next? Okaydo and have my breakfast

491
00:55:45.199 --> 00:55:49.360
in a minute. Yeah, yeah, yeah, yam, yum yum. So

492
00:55:49.519 --> 00:55:55.840
these trousers, see I'm completely forgotten whilst talking about these

493
00:55:56.039 --> 00:56:03.360
tracksuit trousers or pants maybe m m hm. They're fairly tight,

494
00:56:04.880 --> 00:56:11.639
so I've got a medium. Luckily, they're just the right

495
00:56:11.840 --> 00:56:24.079
size mm hmm, you know around the waist, just perfect.

496
00:56:25.000 --> 00:56:28.000
There's a little bit of giveness, a little bit of give,

497
00:56:29.039 --> 00:56:39.159
tiny not a lot, but it's not uncomfortable, and I

498
00:56:39.320 --> 00:56:49.920
was relieved because I was gonna send. I just didn't

499
00:56:49.920 --> 00:56:51.760
want to. I didn't want them to be too tight.

500
00:56:51.880 --> 00:56:54.800
I didn't want them to be too loose. I don't

501
00:56:54.800 --> 00:56:58.360
want to fall over, fall and over falling down or

502
00:56:58.400 --> 00:57:02.519
getting stuck, you know. So I tried them on yesterday.

503
00:57:02.719 --> 00:57:07.480
I had a shower first, tried them on, and yeah,

504
00:57:07.599 --> 00:57:10.800
they're not as easy to put on as the normal

505
00:57:10.920 --> 00:57:16.119
pairs I wear because they're very baggy and loose. But

506
00:57:16.239 --> 00:57:21.920
the thing that was surprising is and it surprised my neighbor.

507
00:57:21.960 --> 00:57:26.599
When I went to get my tea bags, they just

508
00:57:26.760 --> 00:57:34.119
assumed I had big legs, big fat legs, but I don't.

509
00:57:36.039 --> 00:57:40.440
I have quite a slim nice I don't have nice legs,

510
00:57:40.519 --> 00:57:44.519
but my legs are okay, and they're not They're not big,

511
00:57:45.000 --> 00:57:52.119
they're not fat. And you can see with these because

512
00:57:52.199 --> 00:57:58.679
they cling, they clinging to the leg these uh track

513
00:57:58.760 --> 00:58:03.800
suit bottoms instead of just hanging down really loose like

514
00:58:03.920 --> 00:58:07.840
the other stuff that I would normally wear. And they

515
00:58:07.920 --> 00:58:13.599
couldn't believe it. They were a gasp, they fell over

516
00:58:13.920 --> 00:58:22.760
and they didn't none of that stuff happened, And they said,

517
00:58:22.800 --> 00:58:24.679
your legs are so skinny. I said, oh no, no,

518
00:58:24.920 --> 00:58:28.480
don't use the word skinny. Don't like that. My legs

519
00:58:28.480 --> 00:58:35.840
are not skinny. They just they just slimmer. I hold

520
00:58:35.920 --> 00:58:40.519
my weight on an upper body. My lower body is

521
00:58:41.199 --> 00:58:52.480
fairly slim. I still got strong legs. It's just they.

522
00:58:53.400 --> 00:58:57.039
I think if it's someone that they must have just

523
00:58:57.199 --> 00:59:01.760
assumed that I had just like my legs were wobbling

524
00:59:01.800 --> 00:59:08.039
when I walked or something. I don't. I but you know,

525
00:59:08.119 --> 00:59:18.719
I've been walking my whole life. Yeah, I suppose, technically

526
00:59:19.360 --> 00:59:40.320
I don't. Mm hmmm, technically something m I started thinking

527
00:59:40.360 --> 00:59:44.880
about something else in my mind and I have forgotten

528
00:59:44.960 --> 00:59:46.000
what I was talking about.

529
00:59:51.000 --> 00:59:52.840
Yeah, m.

530
00:59:55.920 --> 01:00:13.559
Wagging wheels now small fair no m m. I'm starting

531
01:00:13.599 --> 01:00:19.679
to drift off a bit now, which means it's possibly

532
01:00:19.880 --> 01:00:26.280
time to go and get myself some breakfast. Yes, yes, yes,

533
01:00:27.559 --> 01:00:40.599
a nice bowl of ready breck and today twin stay. Yeah.

534
01:00:40.639 --> 01:00:49.800
I have a few things that I'm needing to do ultimately. Yeah,

535
01:00:50.599 --> 01:01:04.440
I need to get it done so well, So thank

536
01:01:04.519 --> 01:01:08.960
you for listening. Remember to be kind to yourself because

537
01:01:09.079 --> 01:01:17.039
you do deserve to be happy and be gentle with yourself.

538
01:01:19.320 --> 01:01:40.360
You deserve to feel safe. Lots of love bye, relax

539
01:01:44.000 --> 01:01:54.559
in a more deep and meaningful way, maybe in a

540
01:01:54.639 --> 01:02:02.000
way that can not just allow you to feel calmer

541
01:02:03.360 --> 01:02:12.719
now and throughout the time we spend together here, not

542
01:02:13.320 --> 01:02:18.559
just relaxed at the end of the recording when it's

543
01:02:18.719 --> 01:02:25.840
finished and you can enjoy that sense of comfort and peace,

544
01:02:30.599 --> 01:02:43.239
but also I think it would be nice to have

545
01:02:43.920 --> 01:03:00.199
those feelings of relaxation continue for longer after that the

546
01:03:00.320 --> 01:03:13.800
recording is ended, so that you can still benefit from

547
01:03:14.000 --> 01:03:20.840
listening to my voice, maybe in a few hours time,

548
01:03:22.800 --> 01:03:36.199
perhaps tomorrow, and then by listening regularly, especially if you

549
01:03:36.440 --> 01:03:40.639
find like some people do and myself as well. I

550
01:03:41.239 --> 01:03:47.960
sometimes I find one particular recording that really resonates with me,

551
01:03:52.320 --> 01:03:54.679
and I just listen to it over and over again

552
01:03:56.960 --> 01:04:10.000
every morning, every evening. There was this recording from We're

553
01:04:10.039 --> 01:04:15.760
going back to about nineteen ninety nine. It wasn't hypnosis,

554
01:04:15.840 --> 01:04:21.119
but it was a guided visualizations. It kind of was hypnosis, really,

555
01:04:23.639 --> 01:04:28.800
and I managed to find it again and it still

556
01:04:28.920 --> 01:04:34.320
has the same effect on me. And part of it

557
01:04:34.679 --> 01:04:49.360
was the person's voice relaxed me, just felt so peaceful,

558
01:04:51.519 --> 01:04:57.960
and I'd look forward to listening to her in the

559
01:04:58.079 --> 01:05:08.719
morning and in the evening, and I knew before even

560
01:05:09.519 --> 01:05:18.000
pressing the play button that since I've done that, pressed

561
01:05:18.039 --> 01:05:26.559
the play button. This is in the days of CD

562
01:05:26.760 --> 01:05:35.440
players press the play button. In fact, it might have

563
01:05:35.480 --> 01:05:39.800
even been a tape tape recorder. I'd lie down on

564
01:05:39.880 --> 01:05:40.400
the bed.

565
01:05:40.519 --> 01:05:41.000
And then.

566
01:05:46.320 --> 01:05:59.360
Even without necessarily listening to her words, because I had

567
01:05:59.440 --> 01:06:06.679
the memory rised. Really, it was as if my body

568
01:06:08.639 --> 01:06:22.039
knew exactly what to do, and the muscles just almost

569
01:06:22.119 --> 01:06:42.519
went into automatic relaxation, and I remember my mind would

570
01:06:42.599 --> 01:06:53.960
slow down. Now. Now, I was listening to this recording

571
01:06:57.320 --> 01:07:03.320
in the early days of learning hypnosis, and long before

572
01:07:04.960 --> 01:07:13.039
I ever made any videos or audio recordings myself, because

573
01:07:13.039 --> 01:07:16.079
I didn't start doing that till two thousand and six.

574
01:07:22.880 --> 01:07:38.639
But I knew, I knew how helpful I found being

575
01:07:38.679 --> 01:07:47.880
able to just let go, to have that trust in

576
01:07:48.000 --> 01:07:58.400
the person that I'm listening to, knowing that it's going

577
01:07:58.480 --> 01:08:08.960
to be just as relaxing, if not more so. Each

578
01:08:09.119 --> 01:08:15.679
time you hear my voice, you may feel the same.

579
01:08:22.079 --> 01:08:29.079
Some people have been listening to me for over a decade,

580
01:08:37.520 --> 01:08:41.520
maybe not solidly, obviously, not twenty four hours a day,

581
01:08:43.279 --> 01:08:49.800
but maybe people come back. Some people may be listen

582
01:08:49.880 --> 01:09:06.439
every day and Something that I do which you may

583
01:09:06.600 --> 01:09:27.319
not realize by listening is when I record these recordings now.

584
01:09:27.680 --> 01:09:40.159
For example, I also am affected by the words that

585
01:09:40.319 --> 01:09:51.800
I say. So if I said to you, focus on

586
01:09:51.920 --> 01:10:01.720
your feet, notice your feet relaxing, I will be focusing

587
01:10:01.840 --> 01:10:14.319
on my feet. I will be noticing my feet relaxing.

588
01:10:24.239 --> 01:10:30.439
If I said, focus on your hands, and maybe notice

589
01:10:30.600 --> 01:10:42.039
the difference between each hand, perhaps notice the the air

590
01:10:42.520 --> 01:10:47.159
in the room, the temperature of the room. On the

591
01:10:47.279 --> 01:10:59.039
backs of your hands. You may start to notice what

592
01:10:59.159 --> 01:11:06.479
almost feels like a very light breeze, even though there

593
01:11:07.319 --> 01:11:12.399
may not be any type of breeze at all where

594
01:11:12.479 --> 01:11:24.680
you are right now. And as you become aware of

595
01:11:26.119 --> 01:11:39.399
your hands, I'm also aware of how relaxed my hands

596
01:11:43.439 --> 01:12:05.720
are feeling now. And when it comes to potentially drifting

597
01:12:05.880 --> 01:12:10.920
off to sleep, which may be the reason you're listening,

598
01:12:16.640 --> 01:12:31.199
I also feel drowsy when I make these recordings. I

599
01:12:31.439 --> 01:12:49.840
also notice my mind drifting. In fact, at times I've

600
01:12:49.920 --> 01:13:03.800
actually fallen asleep without even noticing m and then I

601
01:13:03.960 --> 01:13:15.279
carry on talking. And it's only when I listen back

602
01:13:15.520 --> 01:13:24.439
to do the editing I hear snoring and I think

603
01:13:24.880 --> 01:13:34.680
I don't remember snoring. I remember talking. Was this snoring

604
01:13:35.039 --> 01:13:41.720
was a pig turned up. That's why I sound like

605
01:13:41.840 --> 01:13:52.880
when I snare and I get really into the whole experience.

606
01:14:00.840 --> 01:14:10.319
I don't know how you feel, how relaxed you feel

607
01:14:10.359 --> 01:14:20.920
in your feet, how relaxed you feel in your hands.

608
01:14:36.039 --> 01:14:48.239
I have noticed more and more that the more relaxed,

609
01:14:50.000 --> 01:15:03.760
deeper level of comfort you feel m hm, the easier

610
01:15:04.439 --> 01:15:23.760
your breathing becomes. It's almost like that additional muscle relaxation.

611
01:15:28.159 --> 01:15:49.119
So this allows you to breathe easier without necessarily focusing

612
01:15:51.359 --> 01:16:16.920
on your breath over being able to notice the ease

613
01:16:20.359 --> 01:16:46.920
in which you breathe so naturally, you breathe so very

614
01:16:47.199 --> 01:17:35.880
easily and smoothly. Whenever I imagine my breathing improving, when

615
01:17:35.960 --> 01:17:51.239
I've got my eyes closed, I tend to visualize a

616
01:17:51.399 --> 01:18:05.520
beautiful field with trees and flowers hm, producing all that

617
01:18:07.640 --> 01:18:40.359
life giving oxygen. It feels nice too, if nothing else,

618
01:18:43.600 --> 01:19:16.239
just taking some time away from everything mhm, enjoying that

619
01:19:17.199 --> 01:20:08.279
feeling of peace serenity with a joyful heart. Time seems

620
01:20:08.560 --> 01:20:43.960
to just drip by so very slowly, relaxed, so deeply peaceful,

621
01:20:53.920 --> 01:21:36.680
completely unattached to any thoughts whatsoever. In this moment completely free,

622
01:22:03.159 --> 01:22:54.520
noticing that your mind has slowed down. Slowed down because

623
01:22:54.720 --> 01:23:22.479
nothing really requires your attack ension, you can enjoy the

624
01:23:22.720 --> 01:23:34.600
physical sensations of allowing the stress to rip out of

625
01:23:34.720 --> 01:23:54.359
your body, to appear out of every part of your

626
01:23:54.399 --> 01:24:38.560
body being released from your brain, hung your mind slowly

627
01:24:43.199 --> 01:25:27.279
but surely. The muscles in your legs relax rex so

628
01:25:27.760 --> 01:26:08.600
very deeply, relax so deeply. And the feelings, the pleasant

629
01:26:08.840 --> 01:26:33.600
feelings in your arms and shoulders, deepening each part of

630
01:26:33.720 --> 01:27:14.479
your body further and deeper and deeper h noticine, the

631
01:27:14.680 --> 01:27:41.199
feelings in the back of your neck, the feelings in

632
01:27:41.359 --> 01:28:30.840
your wrists, muscles in front of your body. I all say,

633
01:28:40.680 --> 01:29:19.920
feeling peaceful deeply. There's a sense of peace spreads through

634
01:29:21.479 --> 01:29:22.680
your very core.

635
01:29:53.199 --> 01:30:13.079
Even when you focus on your mind. Her mind becomes

636
01:30:20.439 --> 01:31:23.159
eve and slower, even deeper, relaxing so very slow.

637
01:31:42.359 --> 01:32:28.159
Your stomach, he's fall in your stomach, your back. Notice

638
01:32:38.439 --> 01:32:56.920
Notice how relaxed you'd never fear in the hole of

639
01:32:57.039 --> 01:33:30.000
your back. Your spy from your brain all the way

640
01:33:30.119 --> 01:33:41.479
down the middle of your back, sending and receiving millions

641
01:33:41.560 --> 01:35:09.880
of messages every day. Deepcomfort deeplan exed you ni legs

642
01:35:13.760 --> 01:35:23.079
spreading those signals down a spine or cord into air,

643
01:35:23.319 --> 01:35:42.680
every part of your body, your shins and your calf, muscles,

644
01:36:09.960 --> 01:36:39.439
your elbows, Feelings of peace and tranquility spreading through your body,

645
01:36:44.479 --> 01:37:00.720
tips of your toes, to your eyes, your fingers all

646
01:37:00.840 --> 01:38:03.000
wait till you lower back, letting her retinker peace, drifting

647
01:38:10.439 --> 01:38:38.880
mind just wandering away. Happy to let go, Let go completely,

648
01:38:41.359 --> 01:39:39.399
let go, so tranquil, the whole body enjoying a sensor

649
01:40:04.079 --> 01:42:03.079
listening God he for more peace, for joy space, this

650
01:42:03.760 --> 01:42:12.640
space of peace and safety.

651
01:42:35.479 --> 01:43:21.680
So firy firy relaxed, y.

652
01:43:30.920 --> 01:44:38.640
M letting go. Maybe we can just focus on the

653
01:44:38.880 --> 01:45:14.159
different parts of your body, just to notice a forehead

654
01:45:14.479 --> 01:46:16.399
in your eyes ure say lose, noticing the sense of

655
01:46:19.359 --> 01:48:24.199
complete freedom, absolute freedom, prif prit pea'ce for energy, peace,

656
01:48:24.880 --> 01:49:39.920
to breathe souch easier loose. You may have you may

657
01:49:40.039 --> 01:50:41.119
not have noticed your mind drifting, peaceful, moveing even more

658
01:50:41.520 --> 01:51:35.239
deeply in the direction of total blissful pace, bliss for pace, terrest,

659
01:52:23.159 --> 01:53:35.560
total peace. Come, so calm, letting go, peace with mind

660
01:53:45.199 --> 01:54:49.439
rexed forty so relaxed, so relaxed. Your body feels almost invisible.

661
01:55:04.640 --> 01:56:00.239
So the very relaxed I'm peaceful, so peace relax, Liquah,

662
01:56:25.079 --> 01:56:31.319
and you could start to notice that you are feeling

663
01:56:31.720 --> 01:56:42.920
more relaxed, even though I've not purposely focused your mind

664
01:56:43.880 --> 01:56:51.439
upon that sense of physical comfort that is growing within

665
01:56:51.560 --> 01:57:00.720
you throughout your body, and your mind starts to slow down,

666
01:57:05.640 --> 01:57:12.800
and that could be almost in recognition of I guess

667
01:57:13.279 --> 01:57:25.720
my speech not being particularly fast and things just generally

668
01:57:27.439 --> 01:57:38.439
feel calmer. Just by listening to my voice, you give

669
01:57:38.520 --> 01:57:45.399
yourself an opportunity to take a break from the day,

670
01:57:47.560 --> 01:57:55.039
take a break from your life as it is, and

671
01:57:55.199 --> 01:58:02.960
to give yourself a rest, giving yourself permission to take

672
01:58:03.039 --> 01:58:08.600
some time off, and to allow your body to relax

673
01:58:10.319 --> 01:58:18.239
and allow your mind to slow down, which in turn

674
01:58:20.840 --> 01:58:25.880
releases the tension and he stresses that you had in

675
01:58:25.960 --> 01:58:35.800
your body. It's almost as if the parts of your

676
01:58:35.840 --> 01:58:47.840
body just open up, allowing the negativity out and at

677
01:58:47.880 --> 01:58:56.119
the same time replacing that negativity with positive heathing energy,

678
01:58:59.239 --> 01:59:03.840
which then duels your body up and your mind to

679
01:59:05.479 --> 01:59:23.880
also starts to appreciate those feelings of increasing confidence, an

680
01:59:23.960 --> 01:59:41.039
almost uplifting feeling, positive healing, an energy that spreads through

681
01:59:41.119 --> 01:59:51.800
your body like a wave of comfort. And all this

682
01:59:52.119 --> 02:00:04.159
comes from just allowing yourself a few minutes, maybe half

683
02:00:04.239 --> 02:00:08.079
an hour, however long you want it to be, to

684
02:00:08.399 --> 02:00:22.199
just rest and allow your mind and your body to

685
02:00:22.359 --> 02:00:38.960
almost reset itself to the settings of comfort and relaxation, calmness,

686
02:00:43.239 --> 02:00:52.560
which allows more room for feelings of pleasure and happiness

687
02:00:56.640 --> 02:01:05.439
to move around your body and into your mind, almost

688
02:01:06.239 --> 02:01:10.840
as if your mind and your body are sinking together,

689
02:01:15.119 --> 02:01:24.800
almost mirroring each other with that growing positivity and calmness.

690
02:01:29.880 --> 02:01:37.079
And it feels nice. It really does feel nice to

691
02:01:37.279 --> 02:01:42.960
know that you are the one that has allowed yourself

692
02:01:46.439 --> 02:01:58.640
to feel more comfort and to experience more of this

693
02:02:00.439 --> 02:02:15.600
deep relaxation spreading throughout your body. And as I focus

694
02:02:17.159 --> 02:02:22.920
on each part of your body, you can notice that

695
02:02:23.159 --> 02:02:37.680
that part becomes even more relaxed just by focusing on it.

696
02:02:40.239 --> 02:02:49.880
It becomes even more calm and comfortable just by focusing.

697
02:02:53.920 --> 02:02:59.680
And as I move down your body, starting at your head,

698
02:03:02.399 --> 02:03:09.079
the parts that you've already focused on will continue to

699
02:03:09.279 --> 02:03:16.920
relax deeply, and those parts that we've not yet focused

700
02:03:16.960 --> 02:03:30.279
on or just automatically release any remaining tension in anticipation

701
02:03:30.720 --> 02:03:43.760
of even more comfort about to come. Now, I'm going

702
02:03:43.800 --> 02:03:50.720
to start by focusing on your forehead, just being aware

703
02:03:51.039 --> 02:03:59.640
of the feelings of your forehead and any background sounds.

704
02:04:01.439 --> 02:04:06.279
But mister Herbert, the pigeon can just allow you to

705
02:04:06.479 --> 02:04:13.680
feel even more relaxed. Just means you're in the moment.

706
02:04:16.840 --> 02:04:22.199
This isn't this isn't a sterile environment. This is the world.

707
02:04:25.640 --> 02:04:31.680
I live in the countryside, so there's lots of nature

708
02:04:32.199 --> 02:04:42.680
sounds around. So as you focus on your forehead, just

709
02:04:42.960 --> 02:04:50.720
notice how it becomes even more relaxed as you focus

710
02:04:53.039 --> 02:04:57.520
only on my voice and that part of your body.

711
02:05:02.720 --> 02:05:11.000
Moving down to your eyes, focusing on your eyes, noticing

712
02:05:13.479 --> 02:05:23.159
how your eyelids feel so heavy yet so light at

713
02:05:23.239 --> 02:05:29.680
the same time, and all the muscles around your eyes

714
02:05:29.920 --> 02:05:44.359
relaxing completely. Moving your focus down to your mouth, your lips,

715
02:05:44.800 --> 02:05:51.439
your tongue, your teeth, and your gumbs, the whole of

716
02:05:51.600 --> 02:06:06.399
your mouth, relaxing, calm and loose. As you focus now

717
02:06:07.239 --> 02:06:14.079
on your jaw, not just the parts of your jaw

718
02:06:14.239 --> 02:06:18.640
near your mouth and your chin, but all the way

719
02:06:18.720 --> 02:06:25.079
up the size of your face to your ears, a

720
02:06:25.359 --> 02:06:49.840
hole of your jaw, feeding more relaxed and calm. Focusing

721
02:06:53.319 --> 02:06:58.479
on your neck, the front of your neck and your

722
02:06:58.640 --> 02:07:11.319
throat hm relaxing and loose and calm, the sides of

723
02:07:11.439 --> 02:07:16.720
your neck, the right and left side of your neck

724
02:07:19.680 --> 02:07:20.960
relax and.

725
02:07:22.479 --> 02:07:36.119
Loose and calm, And now the back of your neck.

726
02:07:39.399 --> 02:07:49.439
Focusing on the back of your neck, letting go of

727
02:07:49.640 --> 02:07:56.520
any tension that may have been there before, and enjoying

728
02:07:56.880 --> 02:08:09.760
that sense surve increasing comfort and release that you can

729
02:08:09.960 --> 02:08:21.039
experience in the back of your neck. Moving down your

730
02:08:21.199 --> 02:08:28.479
back and moving either side of your spine right from

731
02:08:28.560 --> 02:08:33.920
the top of your back all the way down to

732
02:08:34.039 --> 02:08:46.279
the bottom of your back, down to your lower back.

733
02:08:51.359 --> 02:08:58.359
And as you move up and down your spine, you

734
02:08:58.479 --> 02:09:05.600
can feel the muscle either side of your spine relaxing

735
02:09:06.319 --> 02:09:19.680
even more. And as those muscles relax, that sense of

736
02:09:19.960 --> 02:09:30.600
comfort starts to spread outwards from your spine into both

737
02:09:30.840 --> 02:09:37.840
sides of your back, the top of your back, the

738
02:09:38.079 --> 02:09:46.399
middle and your lower back. And as you scan gently

739
02:09:46.960 --> 02:09:54.319
and slowly up and down your back, there's the muscles

740
02:09:54.479 --> 02:09:59.560
in the top of your back relax and become looser.

741
02:10:03.920 --> 02:10:09.920
The muscles in the middle of your back also seem

742
02:10:10.039 --> 02:10:19.560
to just almost divide from each other, separating and almost melting,

743
02:10:25.319 --> 02:10:31.319
and in your lower back there seems to be an

744
02:10:31.359 --> 02:10:45.560
extra special feeling of comfort. The spreads into your hips,

745
02:10:47.880 --> 02:10:55.680
sit down your lower back, into your hips, into the

746
02:10:55.880 --> 02:11:04.640
area where your cosis are, and into your buttocks, and

747
02:11:04.720 --> 02:11:13.920
all those muscles that spread from your lower back into

748
02:11:14.000 --> 02:11:27.479
your hip area start to melt, start to really let go,

749
02:11:34.199 --> 02:11:40.920
and even nowhere about to focus on your shoulders, your

750
02:11:41.159 --> 02:11:51.800
back and your spine will continue to let go, continue

751
02:11:52.640 --> 02:12:07.479
to relax so calmly, and as you focus on your shoulders,

752
02:12:09.279 --> 02:12:24.560
you may notice that they're already feeding, really loose, they're

753
02:12:24.680 --> 02:12:51.359
already feeding, calm and fearing. Those muscles then move from

754
02:12:51.439 --> 02:13:06.960
your neck into your shoulders feel so soft and gentle,

755
02:13:11.079 --> 02:13:32.640
so smooth and calm, and the feeding in your shoulders

756
02:13:40.000 --> 02:13:48.479
seens to spread deep into your shoulders, that sense of relaxation,

757
02:13:49.720 --> 02:14:00.119
not just traveling deeply into your muscles, but allso so

758
02:14:00.479 --> 02:14:13.319
relaxing the bones and moving all the way to underneath

759
02:14:13.359 --> 02:14:21.840
your arms, relaxing that whole area between the tops of

760
02:14:21.960 --> 02:14:36.439
your shoulders and underneath your arms healing. You feel so

761
02:14:38.439 --> 02:14:52.439
relaxed and comfortable in your shoulders, which sends that deep

762
02:14:53.319 --> 02:15:14.439
healing message into your arms. You may feel almost as

763
02:15:14.479 --> 02:15:21.239
if your arms are not even there, because they're so relaxed,

764
02:15:24.439 --> 02:16:10.640
so deeply relaxed, so so calm, so loose, not feeling,

765
02:16:10.960 --> 02:16:26.239
spreading all the way down your arms, two elbows, including

766
02:16:27.920 --> 02:16:54.440
your elbows circumforts, spreads all away into wrists, your forearments

767
02:16:54.920 --> 02:17:10.360
and your wrists so heavy, yet at the same time,

768
02:17:18.000 --> 02:18:18.440
slight and gentle. Focus Now on your hands, my hands,

769
02:18:24.719 --> 02:18:54.280
so peaceful in your hands. There's a sense of real peace.

770
02:19:06.040 --> 02:19:19.799
It just seems to feel so familiar when your hands

771
02:19:20.159 --> 02:20:27.479
relax deeply feels your thing is a thing, is said

772
02:20:57.159 --> 02:21:30.639
a thing? It tips Moving your attention to the front

773
02:21:30.840 --> 02:23:20.479
of your body, so comfortable, moving your focus tulex, A

774
02:23:20.520 --> 02:24:15.040
lot muscles in your thighs, your knees so relaxed, a

775
02:24:15.319 --> 02:26:35.000
carved mussels and just shins copuzily four the feathing your feet, Sir, peaceful,

776
02:26:37.120 --> 02:27:33.280
so calm, so peaceful, so calm, so peaceful, sclm so

777
02:27:35.280 --> 02:28:06.879
peace f re sin peace f s come allowing that

778
02:28:07.319 --> 02:28:27.440
deep relaxation to spread your chest, in your stomach, letting

779
02:28:27.920 --> 02:28:49.000
go everything. So I'm gonna start counting down now, from

780
02:28:49.079 --> 02:28:57.760
twenty down to one. You can imagine in a way

781
02:28:57.840 --> 02:29:03.920
it's like just walking down some steps and each step

782
02:29:04.280 --> 02:29:10.479
or twenty steps, and each step represents a level of comfort,

783
02:29:13.959 --> 02:29:29.360
Each step represents a deepening of that comfort and the

784
02:29:29.719 --> 02:29:35.280
vervies you walk down those steps that the deeper and

785
02:29:35.479 --> 02:30:52.680
more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen,

786
02:31:30.600 --> 02:38:34.959
seventeen sixteen three four four see too well five two

787
02:39:40.360 --> 02:50:28.520
nine hey seven four five four one. And now as

788
02:50:28.600 --> 02:50:41.639
you focus on your eyes, we're gonna count down from

789
02:50:41.879 --> 02:50:57.159
ten douts one, focusing just on your eyes, your eyelids,

790
02:50:57.639 --> 02:51:06.440
the muscles around your eyes, your eye walls themselves, our

791
02:51:06.600 --> 02:51:23.479
whole area that makes up your eye. And as we

792
02:51:23.719 --> 02:51:32.000
count down from ten down to one, whilst focus in

793
02:51:32.239 --> 02:51:47.600
on your eyes, you'll become twice is relaxed with each

794
02:51:48.040 --> 02:52:00.959
number counting down that you may find all you want

795
02:52:01.120 --> 02:52:09.920
to do is just drift off to sleep. And if

796
02:52:10.159 --> 02:52:23.600
that's what you want, then just allow yourself to do that. Now,

797
02:52:26.559 --> 02:52:32.920
focusing on your eyes, I'm going to begin counting down

798
02:52:34.479 --> 02:53:51.040
from ten down to one right now, ten nine eight

799
02:54:44.520 --> 03:02:03.120
seven four five four fe two one two. Counting down

800
03:02:03.200 --> 03:02:18.680
from ten to one ten nine eight seven six five

801
03:02:21.000 --> 03:02:38.760
four three two one. And maybe that was a bit

802
03:02:38.840 --> 03:02:42.879
too quick in order to relax. Maybe it's a bit

803
03:02:43.000 --> 03:02:49.479
too fast for you to notice the calming of your body,

804
03:02:52.719 --> 03:02:57.280
maybe even a little bit of pressure there, like you're

805
03:02:57.360 --> 03:02:59.959
counting down from ten to one. Would you expect me

806
03:03:00.280 --> 03:03:05.040
to do man, expect me to stick gold floppy just

807
03:03:05.159 --> 03:03:14.520
because you're counting down. We could try it again, but

808
03:03:14.639 --> 03:03:20.559
this time I go. It's lower this time, as you

809
03:03:20.799 --> 03:03:26.040
focus on the whole of your body before we focus

810
03:03:26.159 --> 03:03:34.799
on your legs. Just notice how your body does start

811
03:03:36.639 --> 03:03:48.040
to feel more relaxed with every number that I count

812
03:03:48.120 --> 03:05:21.120
down ten, nine, eight, seven, six, five, four, three, yeah, one,

813
03:05:32.479 --> 03:05:38.200
And just notice how how you feel generally, how your

814
03:05:38.200 --> 03:05:53.079
body feels. It's not necessarily even about counting down from

815
03:05:53.159 --> 03:06:00.799
ten to one. It's that space that you have, that

816
03:06:03.440 --> 03:06:24.360
space between being active physically or mentally to just sitting

817
03:06:24.600 --> 03:06:29.159
or lying down and just being there, not doing anything,

818
03:06:29.360 --> 03:06:35.959
not saying anything, or needing to think about anything. So

819
03:06:36.680 --> 03:06:39.680
that opens up a space, you know, a bit of

820
03:06:39.760 --> 03:06:50.719
a space, a gap. And the more I came down

821
03:06:50.799 --> 03:06:58.159
from ten to one, the bigger that gap becomes. So

822
03:06:58.319 --> 03:07:10.680
there's that gap of calmness, of comfort, relaxation. It's a

823
03:07:10.840 --> 03:07:24.879
nice feeling, and it moves those stresses or discomforts physically

824
03:07:25.040 --> 03:07:44.040
or emotionally, moves them away. Allows you to just slow down,

825
03:07:47.680 --> 03:07:50.600
someone to count again, from ten down to one, and

826
03:07:50.799 --> 03:08:00.760
notice that gap widening, the gap and then it widens.

827
03:08:00.840 --> 03:08:07.200
It's almost like thestress and attention falls into the gap

828
03:08:20.680 --> 03:09:16.719
and gives you that distance, that space. Now ten nine, eight, seven, six, five,

829
03:09:27.879 --> 03:10:40.040
four three two one. How does your body feel now?

830
03:10:52.760 --> 03:11:08.000
Can you notice that you feeling calmer, the feeling more

831
03:11:08.440 --> 03:11:35.840
relaxed as we now focus on your legs, just your legs.

832
03:11:51.840 --> 03:12:11.959
We're just gonna start with focusing on your thighs. Of course,

833
03:12:12.079 --> 03:12:17.000
it's not the most exciting thing to be doing, because

834
03:12:20.440 --> 03:12:23.079
I'm sure, like most of your body is not a

835
03:12:23.200 --> 03:12:35.600
lot going on right now. Just focusing on the whole

836
03:12:35.719 --> 03:12:42.159
of your thighs, the tops of your thighs, the sides

837
03:12:42.280 --> 03:12:49.280
of your thighs, the bottoms of your thighs, your outer thighs,

838
03:12:49.399 --> 03:12:54.280
and your inner thighs. Basically the whole of your thigh

839
03:12:54.399 --> 03:13:03.159
that leads into your hip and it goes down to

840
03:13:03.399 --> 03:13:17.440
your knee joint. Now, this is a big area. It's

841
03:13:17.440 --> 03:13:22.920
a very heavy area. It's very strong. Probably the strongest

842
03:13:23.959 --> 03:13:37.079
muscles in your body are in your thighs. But I

843
03:13:37.200 --> 03:13:45.479
don't think we perhaps give enough attention to our thighs.

844
03:13:51.440 --> 03:14:02.200
Perhaps we don't acknowledge how important our thighs are to

845
03:14:02.360 --> 03:14:23.000
our lives, how much they actually do for us all

846
03:14:23.079 --> 03:14:33.520
through our lives. And it may seem to sound really weird,

847
03:14:33.639 --> 03:14:42.040
but I think that all of our body parts, especially

848
03:14:42.159 --> 03:14:49.799
our thighs, need some TLC, a bit of love shown,

849
03:14:50.760 --> 03:15:09.479
a bit of acknowledgement, thank you, gratitude for our thighs

850
03:15:09.760 --> 03:15:18.600
do for us. And I know this may sound a

851
03:15:18.680 --> 03:15:24.959
bit strange. Maybe you think, why am I sure how

852
03:15:25.000 --> 03:15:27.760
I should be out in the garden hugging a tree

853
03:15:27.959 --> 03:15:36.079
or something. Well, it's hard to set a microphone up

854
03:15:36.120 --> 03:15:39.479
on a tree. That's why I'm doing this indoors. Otherwise

855
03:15:39.520 --> 03:15:42.840
I would be outside hugging a tree. Now I can't

856
03:15:42.879 --> 03:15:51.639
see the television from the tree. If you move down

857
03:15:51.719 --> 03:16:01.440
to your knees gaining such an important part, and I

858
03:16:01.559 --> 03:16:08.399
think we don't necessarily I'll speak for myself here. I

859
03:16:08.479 --> 03:16:13.600
don't necessarily appreciate all that my needs do for me

860
03:16:14.879 --> 03:16:20.040
until I have a problem with my knee. It's occasionally

861
03:16:20.079 --> 03:16:25.079
if I ever maybe i'll bash it or it's aching

862
03:16:25.239 --> 03:16:31.639
for some reason. It's then that I realize how much

863
03:16:31.760 --> 03:16:35.399
it does. You know, the benefit of being able to

864
03:16:36.360 --> 03:16:45.559
use my legs without any kind of physical discomfort is

865
03:16:46.399 --> 03:16:55.120
a beautiful thing that's possibly not appreciated until it's temporarily removed.

866
03:16:56.239 --> 03:17:03.239
You know, that's comfort. But as you focus on your knees,

867
03:17:05.399 --> 03:17:11.040
regardless of how your knees feel, you can have that

868
03:17:11.319 --> 03:17:17.479
sense of gratitude and love to your knees for all

869
03:17:17.600 --> 03:17:29.799
that they do for you. And you can still have

870
03:17:30.000 --> 03:17:34.120
that attention on your thighs and maybe notice how your

871
03:17:34.239 --> 03:17:46.120
thighs feel. Maybe you've noticed that they are relaxing more

872
03:17:47.920 --> 03:17:59.520
deeply as you focus now on the bottoms of your legs,

873
03:18:00.040 --> 03:18:05.360
your shins, and your calf muscles and the bones between

874
03:18:05.600 --> 03:18:12.399
your knees and your feet, incorporating of course your ankles

875
03:18:14.719 --> 03:18:24.040
so important. You know, anyone that's had even like the

876
03:18:24.239 --> 03:18:31.079
slightest sprain of an ankle knows how how much we

877
03:18:31.200 --> 03:18:41.440
take our ankles for granted. And it's kind of strange

878
03:18:41.520 --> 03:18:46.319
in a way when you think that. You know, logically,

879
03:18:46.680 --> 03:18:49.760
our wrists are a lot thinner than the rest of

880
03:18:49.799 --> 03:18:54.479
our arms, which is okay, it doesn't I can't see

881
03:18:54.520 --> 03:18:58.000
any problem with that because we're just picking stuff up,

882
03:19:00.120 --> 03:19:05.799
of course, so much thinner than the rest of our legs.

883
03:19:12.239 --> 03:19:16.639
And from a physics perspective or logical, even it doesn't

884
03:19:16.719 --> 03:19:22.680
really make sense that all this weight would ultimately be

885
03:19:23.799 --> 03:19:33.840
resting on your ankles then leading to your feet, that

886
03:19:34.399 --> 03:19:43.360
thin area, thin bone. Yeah, it does so much great work.

887
03:19:45.520 --> 03:19:55.040
Supports us, supports our body for a lifetime, helps us

888
03:19:55.760 --> 03:20:05.079
to balance, helps you to get her around and be mobile.

889
03:20:11.440 --> 03:20:19.239
And there's the calf muscles. Of course, when I was younger,

890
03:20:19.600 --> 03:20:22.680
I couldn't see the point in calf muscles. I didn't

891
03:20:22.680 --> 03:20:28.040
seem to do anything. Okay, if I walked around on tiptoes,

892
03:20:28.799 --> 03:20:32.680
then my calf muscles get some work. But of course

893
03:20:32.760 --> 03:20:36.879
that's not true. The calf muscles are being used whenever

894
03:20:36.959 --> 03:20:48.879
we use her legs and your shins there to protect

895
03:20:50.879 --> 03:20:59.479
your lower legs, shaped in a way, almost does a

896
03:20:59.559 --> 03:21:11.840
protect for the bone, leading of course to your ankles

897
03:21:15.239 --> 03:21:21.799
and your feet. But we're not going to focus on

898
03:21:21.920 --> 03:21:24.000
your feet. We're just going to focus on the legs.

899
03:21:26.120 --> 03:21:30.719
I realize that now that I've mentioned your feet, it

900
03:21:30.840 --> 03:21:35.760
probably focusing on them anyway, So maybe I should focus

901
03:21:35.840 --> 03:21:41.680
on your feet a little bit. You can have them

902
03:21:41.719 --> 03:21:47.280
in your awareness the same as you have your thighs

903
03:21:47.559 --> 03:21:51.840
in your awareness, even though we haven't been focusing on

904
03:21:52.000 --> 03:21:56.760
your thighs. For a few minutes we've been focusing on

905
03:21:56.879 --> 03:22:13.600
your ankles. There's still that sensation of comfort in your

906
03:22:13.719 --> 03:22:25.840
thighs and this that movement of energy because the thighs

907
03:22:26.120 --> 03:22:33.000
hold lots of different sensations. Of course, there's the muscles,

908
03:22:33.600 --> 03:22:37.639
the big straw muscles that we have in our thighs.

909
03:22:46.399 --> 03:22:52.079
But the skin on the outside of the thighs, as

910
03:22:52.200 --> 03:22:56.719
in the outside of all of our body, can be

911
03:22:56.959 --> 03:23:14.639
very sensitive, sensitive to the touch, sensitive to temperature, and

912
03:23:14.840 --> 03:23:23.200
inside your thighs the bones, there's the muscle, there's the blood, vessels,

913
03:23:23.360 --> 03:23:29.159
the arch trees, it's all this stuff that's inside your thighs.

914
03:23:33.479 --> 03:23:36.639
And I guess sometimes it'd be nice if you could

915
03:23:36.680 --> 03:23:42.040
actually put your fingers inside your thighs and a message,

916
03:23:44.399 --> 03:23:47.959
so you can message on the outside, of course, but

917
03:23:48.040 --> 03:23:51.159
to be able to get deep into the muscles and

918
03:23:51.239 --> 03:23:56.360
to be able to just message inside your thighs, message

919
03:23:56.399 --> 03:24:05.159
in the bones of your leg, massage in all the veins,

920
03:24:05.360 --> 03:24:15.559
and just gently healing your thighs, and you could move

921
03:24:15.760 --> 03:24:23.120
down message and inside your knees, just message in those bones,

922
03:24:24.120 --> 03:24:31.159
but with healing fingertips, spreading that healing energy deep into

923
03:24:31.280 --> 03:24:40.680
the joints. Of your knees. Of course, there's the back

924
03:24:40.959 --> 03:24:45.879
of your your knee, you know, the inside crease where

925
03:24:45.920 --> 03:24:53.360
your knee is. It's a very sensitive area. Very it

926
03:24:53.399 --> 03:24:57.280
feels very nice when you stroke it. That might be

927
03:24:57.440 --> 03:25:01.399
because it's an area that's not really he touched very often.

928
03:25:03.440 --> 03:25:10.280
It's almost like a hidden part, that crease in your legs.

929
03:25:10.399 --> 03:25:17.719
It's almost like a part that has a sensitivity, which

930
03:25:17.799 --> 03:25:28.239
is a little bit different. Of course, it's protected by

931
03:25:28.280 --> 03:25:39.719
your legs, so you can imagine putting your fingers into

932
03:25:39.840 --> 03:25:49.479
that crease in your legs that fold in between your legs.

933
03:25:50.200 --> 03:25:54.840
You can just massage with your fingertips. Imagine your fingertips

934
03:25:54.920 --> 03:26:05.319
going inside, massage in the muscle tear issue. You can

935
03:26:05.399 --> 03:26:11.600
of course field the bones of your knees, healing through

936
03:26:11.680 --> 03:26:24.360
your fingertips. And then as you go down to your

937
03:26:24.440 --> 03:26:27.120
calf muscles. Now that's the part I'd like to be

938
03:26:27.159 --> 03:26:33.559
able to really put my fingertips deep inside my calf muscles,

939
03:26:35.040 --> 03:26:44.840
massage in every single tissue of that muscle, healing every part.

940
03:26:50.760 --> 03:26:56.879
And then doing the same for my shins, massage in

941
03:26:57.040 --> 03:27:04.559
and gently stroking the bones, gently stroking them, healing in

942
03:27:04.680 --> 03:27:11.840
a loving way because they deserve to be treated as

943
03:27:11.920 --> 03:27:16.040
the precious bones that they are. Our legs are so

944
03:27:16.280 --> 03:27:19.799
precious as in all the other parts of our body,

945
03:27:22.280 --> 03:27:36.159
and more precious than any jure on the planet. When

946
03:27:36.239 --> 03:27:44.000
you start to think about your legs in this way,

947
03:27:48.600 --> 03:27:55.239
it can change your perspective. It might sound a bit

948
03:27:58.360 --> 03:28:03.760
a bit silly to start the idea of having love

949
03:28:04.319 --> 03:28:13.680
for your legs, showing appreciation for your thighs, wanting to

950
03:28:13.760 --> 03:28:20.360
be able to put your hands in your thighs, massage

951
03:28:21.200 --> 03:28:26.760
the muscles and the bones, and to get your fingers

952
03:28:27.040 --> 03:28:36.799
deep in there, releasing all tension, just to show how

953
03:28:36.959 --> 03:28:44.360
much you care about your legs, how much you care

954
03:28:44.680 --> 03:28:52.719
for what your legs do for you regularly, your knees,

955
03:28:52.959 --> 03:29:05.799
your calves, your ankles, the strength of your ankles, considering

956
03:29:06.000 --> 03:29:10.479
how thin they are compared to the rest of your legs,

957
03:29:10.680 --> 03:29:24.319
especially your thighs, yet they're so strong, so flexible, absolutely

958
03:29:24.600 --> 03:29:36.399
amazing things. Your ankles are truly a gift because of

959
03:29:36.479 --> 03:29:47.760
what they do for you, supporting all that weight, regardless

960
03:29:47.840 --> 03:29:51.840
of how what weight you are, even if you're only

961
03:29:52.239 --> 03:29:58.200
ate stone's still a lot of weight for these little ankles.

962
03:30:00.040 --> 03:30:00.239
Yah.

963
03:30:01.840 --> 03:30:06.120
Now I'm a lot heavier than eight stone double down.

964
03:30:09.600 --> 03:30:18.719
Yet my ankles support my body all the time, orthough

965
03:30:18.719 --> 03:30:21.479
they do give off a sigh of relief when I

966
03:30:21.600 --> 03:30:30.760
sit down. That's have my whole legs do. My feet

967
03:30:32.000 --> 03:30:37.600
feet also go and my toes clap. I'm so happy

968
03:30:57.360 --> 03:31:06.040
your legs, who really are amazing. And I know that

969
03:31:06.280 --> 03:31:12.879
talking about talking about your legs is probably possibly among

970
03:31:13.000 --> 03:31:18.680
the most most boring things I've ever heard anyone say. Possibly,

971
03:31:21.559 --> 03:31:28.280
but boring or not, everything I said is true. Your

972
03:31:28.399 --> 03:31:48.920
legs are amazing. Your legs deserve not just respect, they

973
03:31:49.040 --> 03:32:01.639
deserve to relax deeply. They deserve to take some time

974
03:32:01.719 --> 03:32:25.440
out of the day to just let go completely. Your

975
03:32:25.600 --> 03:32:43.360
legs really can relax. And because the legs are so

976
03:32:44.440 --> 03:32:49.200
such a most you know, very important part of your body.

977
03:32:50.520 --> 03:32:53.079
When you relax your legs, the rest of your body

978
03:32:53.760 --> 03:33:12.520
also naturally follows in that journey of comfort. I can

979
03:33:12.639 --> 03:33:17.600
feel it in my hips. My hips feel really loose,

980
03:33:20.879 --> 03:33:25.440
and also my lwer back as well. My lower back

981
03:33:25.680 --> 03:33:31.239
really feels it feels stretched, even though I'm just sitting

982
03:33:31.280 --> 03:33:37.280
in a chair and there's no stretching as far as

983
03:33:37.360 --> 03:33:40.399
I'm aware that I'm doing. It's almost as if the

984
03:33:40.520 --> 03:33:44.479
muscles are just relaxed so much that there is a

985
03:33:44.639 --> 03:34:09.319
natural stretch as the tension has reduced a lot. And

986
03:34:09.399 --> 03:34:12.799
I'm now going to count down from ten down to one,

987
03:34:17.120 --> 03:34:43.000
and you can continue to fill wonderfully relaxed ten nine, eight, seven, six,

988
03:34:46.200 --> 03:35:19.079
five four three two. Why relaxed? So I'm just going

989
03:35:19.159 --> 03:35:23.879
to count down from five down to one, and as

990
03:35:23.959 --> 03:35:29.879
a countdown, if you just focus on the numbers, just

991
03:35:30.040 --> 03:35:40.559
the numbers counting down, and notice how you feel in

992
03:35:40.719 --> 03:35:46.440
this moment as you hear the numbers counting down, knowing

993
03:35:46.600 --> 03:36:00.120
that those numbers counting down represent you feeling calmer, not

994
03:36:00.440 --> 03:36:05.440
just in your body, but also relax in your mind.

995
03:36:08.239 --> 03:36:12.440
I just notice how you feel. There's nothing to do,

996
03:36:13.559 --> 03:36:21.040
there's nothing to say, there's nothing to think about, starting

997
03:36:21.799 --> 03:37:09.639
with number five, four three two one. And as you

998
03:37:09.840 --> 03:37:22.520
notice the gradual letting go the tension in your body,

999
03:37:26.120 --> 03:37:31.799
you may also begin to notice and be aware of

1000
03:37:31.959 --> 03:37:40.959
how your mind is starting to slow down. This is

1001
03:37:41.120 --> 03:37:47.680
just a natural thing that happens. It's not really a

1002
03:37:47.840 --> 03:37:54.920
special procedure. It's just natural because as your body relaxes,

1003
03:37:55.120 --> 03:38:00.200
your mind also starts to relax, and a more more

1004
03:38:00.440 --> 03:38:03.639
your mind relaxes, the more your body relaxes. It's just

1005
03:38:03.799 --> 03:38:15.959
a continuous circle of relaxation, and there's that calmness that

1006
03:38:16.200 --> 03:38:23.280
comes from relative quietness. You know, even even if there's

1007
03:38:23.399 --> 03:38:30.799
background sounds either your side, online, it's still going to

1008
03:38:31.000 --> 03:38:36.680
be quite calm. You know, you haven't got the television on,

1009
03:38:37.280 --> 03:38:41.520
there's no music in the background unless you're listening to

1010
03:38:41.639 --> 03:38:49.319
the recording. With music, of course, you're very likely not

1011
03:38:49.399 --> 03:38:51.440
going to be sitting in a room with other people.

1012
03:38:52.399 --> 03:38:57.040
Of course you might be, but generally it's more ideal

1013
03:38:57.120 --> 03:39:02.120
if you can do this on your own, so no distractions,

1014
03:39:08.280 --> 03:39:21.239
and when you stop thinking about stuff, relaxation automatically rises.

1015
03:39:23.600 --> 03:39:34.360
A sense of comfort starts to grow, and without trying

1016
03:39:34.399 --> 03:39:43.280
to build it up into something fantastical or something magical,

1017
03:39:45.399 --> 03:39:55.600
this is just a natural process, something that's easy to accomplish.

1018
03:39:58.399 --> 03:40:02.760
In fact, it's almost you know, the sense of relaxing

1019
03:40:03.639 --> 03:40:09.360
completely happens really when you put no effort into it.

1020
03:40:10.360 --> 03:40:16.079
It's not something that you can really force. It's something

1021
03:40:16.239 --> 03:40:26.959
that happens naturally. And part of the process of this

1022
03:40:27.280 --> 03:40:39.200
recording and others is simply two allow you to take

1023
03:40:39.280 --> 03:40:54.120
advantage of this space. This time, it's just let go

1024
03:40:57.280 --> 03:41:06.040
to just be here. Be in tune with how you feel,

1025
03:41:12.159 --> 03:41:24.399
yet with the intention of wanting to relax deeply and

1026
03:41:24.559 --> 03:41:30.920
maybe even to fall asleep, depending on what it is

1027
03:41:31.120 --> 03:41:44.319
that you wish for yourself in this moment. As we know,

1028
03:41:44.920 --> 03:41:54.239
relaxing is the majority of the process of falling asleep.

1029
03:41:55.399 --> 03:41:59.319
The actual falling asleep part is the tiny bit at

1030
03:41:59.319 --> 03:42:14.319
the end. The deeper relaxed you become, the easier you

1031
03:42:14.520 --> 03:42:30.239
find yourself drifting. You can also, if you choose, stay

1032
03:42:31.879 --> 03:42:50.159
focused on my voice and really enjoy the process of

1033
03:42:50.520 --> 03:43:22.360
gradually relaxing each muscle in your body effortlessly and just

1034
03:43:23.000 --> 03:43:49.520
observing the sensation of letting go completely. This time, I'm

1035
03:43:49.520 --> 03:43:57.840
going to count from six down to one, and you

1036
03:43:58.000 --> 03:44:08.319
can notice your mind calming down more with each number,

1037
03:44:10.040 --> 03:44:21.920
do you hear me say, naturally feeling calm and slow

1038
03:44:26.000 --> 03:47:21.760
and peaceful sex five, four, three, two one, being aware

1039
03:47:22.159 --> 03:47:37.000
of how your mind has slowed right down, sinking deeply

1040
03:47:39.799 --> 03:47:57.120
into relaxation. And as you focus on your mind, you

1041
03:48:00.680 --> 03:48:09.920
may notice that there are some thoughts still there, maybe

1042
03:48:10.120 --> 03:48:19.879
some stubborn thoughts that for some reason perhaps need your attention.

1043
03:48:26.799 --> 03:48:35.639
That's what you can do is send love to those thoughts,

1044
03:48:38.959 --> 03:48:49.799
sprinkle those thoughts with love, like all petals from a flower.

1045
03:48:50.879 --> 03:48:57.719
Just sprinkle it over them, petals filled with love towards

1046
03:48:57.879 --> 03:49:04.479
those thoughts, to let those thoughts know that you're not

1047
03:49:04.559 --> 03:49:10.719
abandoned in them. You just need them. You require them

1048
03:49:13.479 --> 03:49:25.639
to just calm down, slow down, quiet down for now.

1049
03:49:33.559 --> 03:49:38.559
So as you focus on those remaining thoughts. As we

1050
03:49:38.719 --> 03:49:43.959
count down this time from seven down to one. With

1051
03:49:44.120 --> 03:49:53.040
each number, just imagine sprinkling those flower petals of love,

1052
03:49:57.399 --> 03:50:11.079
kindness grati over those thoughts, which will allow them to

1053
03:50:11.399 --> 03:50:27.319
just melt away and relax deeply. With every number, those

1054
03:50:27.520 --> 03:52:02.879
thoughts will become more and more relaxed, starting with number seven, six, five, four, three,

1055
03:52:35.440 --> 03:53:23.920
two one. And as you now notice how relaxed your

1056
03:53:24.120 --> 03:53:43.879
feeling in your body, we're going to focus on your hands,

1057
03:53:49.719 --> 03:53:56.040
because the more relaxed your hands are, the more relaxed

1058
03:53:56.239 --> 03:54:16.879
your body and mind are. And there you focus on

1059
03:54:17.079 --> 03:54:27.600
your hands and your fingers. There's nothing needed to be done.

1060
03:54:28.600 --> 03:54:33.680
There's no clenching of fists or tents in the fingers

1061
03:54:33.799 --> 03:54:47.360
or anything like that. It's just noticing and focusing on

1062
03:54:47.559 --> 03:55:15.760
your hands, noticing how they feel, because the more relaxed

1063
03:55:16.200 --> 03:55:25.879
your hands feel, the calmer your mind feels, and the

1064
03:55:26.200 --> 03:55:45.680
more comfort you feel throughout your body, you may have

1065
03:55:49.719 --> 03:56:28.760
already noticed you mind is starting to dress like since

1066
03:56:32.799 --> 03:56:47.440
just on your hands and fingers, allowing them to experience

1067
03:56:50.159 --> 03:56:58.360
a real deepening of that relaxation in your hands and fingers,

1068
03:57:04.399 --> 03:57:26.760
more and more relaxed. With each number from eight down

1069
03:57:26.879 --> 03:57:39.680
to one. You can almost feel that healing and relaxing

1070
03:57:40.200 --> 03:57:56.319
energy spreading into your hands and fingers, becoming year more

1071
03:57:58.479 --> 03:58:14.200
relaxing with each number you hear, going down from eight

1072
03:58:15.040 --> 04:01:42.760
down to one, drifting, drifting again, starting with number eight, seven, six, five, four, three, two,

1073
04:02:31.760 --> 04:02:41.079
just being here now, nothing to think about, nothing to do,

1074
04:02:42.719 --> 04:02:56.639
nothing to say, and everything just feels calmer. And this

1075
04:02:56.920 --> 04:03:04.520
is your natural state of being. This is how you

1076
04:03:04.799 --> 04:03:11.719
just normally feel when you take away all that other

1077
04:03:12.120 --> 04:03:19.040
stuff that we add, you know, things like stress and

1078
04:03:19.280 --> 04:03:35.440
worrying and overthinking and anxiety, tension, just generally thinking about stuff.

1079
04:03:37.479 --> 04:03:40.760
When you take that away, which is what we do,

1080
04:03:41.559 --> 04:03:53.399
what we do now, you're left with a real sense

1081
04:03:54.040 --> 04:04:06.600
of peacefulness which comes to you very quickly because ultimately

1082
04:04:07.200 --> 04:04:20.840
it's just a feeling, a feeling of comfort. It's almost

1083
04:04:20.959 --> 04:04:24.559
as if you've gone inside yourself and you've found a

1084
04:04:24.799 --> 04:04:38.680
special place where everything is peaceful, a place where you

1085
04:04:38.879 --> 04:04:49.399
can feel relaxed and your natural sense of comfort, A

1086
04:04:49.520 --> 04:04:58.040
place where you can be you, where you can accept

1087
04:04:58.159 --> 04:05:04.239
yourself who who you are, a place where you're not

1088
04:05:04.399 --> 04:05:14.799
trying to please anybody else ever, a place where you

1089
04:05:15.000 --> 04:05:24.600
can actually not just love yourself, but in some ways

1090
04:05:24.680 --> 04:05:33.799
more importantly, you can like yourself appreciate who you are.

1091
04:05:42.639 --> 04:05:49.239
That sense of gratitude is in the air all around you.

1092
04:05:56.920 --> 04:06:04.719
That's also a place where you can actually feel the

1093
04:06:05.079 --> 04:06:20.360
healing energy soaking into your body. Healing energy soaking into

1094
04:06:20.479 --> 04:06:30.440
your body, and that healing energy spreads through your veins,

1095
04:06:34.200 --> 04:06:41.079
traveling to each and every single part of your body,

1096
04:06:47.040 --> 04:06:51.600
and you start to realize that actually that healing energy

1097
04:06:54.079 --> 04:07:00.520
it's not just entered into your brain, it's become part

1098
04:07:01.040 --> 04:07:12.280
of your brain, and that spinal fluid is now mixed

1099
04:07:12.399 --> 04:07:23.520
with healing energy, not just allowing you to feel so

1100
04:07:23.799 --> 04:07:35.639
much more relaxed and healthy in this moment, but also

1101
04:07:38.600 --> 04:07:46.079
you start to realize that actually, what's happening now with

1102
04:07:46.280 --> 04:07:55.920
that healing, relaxing energy spreading through your body, it's actually

1103
04:07:56.360 --> 04:08:06.559
changing your life. It's autually changing the way you're going

1104
04:08:06.639 --> 04:08:13.440
to feel, not just now, but tomorrow and the next day.

1105
04:08:15.360 --> 04:08:22.799
As your health improves, not just your physical health but

1106
04:08:22.959 --> 04:08:30.360
your mental health, things that used to bother you in

1107
04:08:30.479 --> 04:08:38.079
the past, for some reason, no longer have the effect

1108
04:08:38.559 --> 04:08:47.479
that they used to because something has changed deep within you.

1109
04:08:52.559 --> 04:08:58.959
Maybe things that used to cause you to feel anger

1110
04:09:02.799 --> 04:09:12.920
no longer have that power to control you the way

1111
04:09:13.000 --> 04:09:21.000
they seem to be able to before. As you realize

1112
04:09:22.040 --> 04:09:34.440
that you're the one who decides what affects you, you're

1113
04:09:34.959 --> 04:09:44.840
the one who decides to feel relaxed and calm when

1114
04:09:45.760 --> 04:10:04.079
you choose to enjoy noticing these natural developments healing continuing

1115
04:10:04.479 --> 04:10:18.440
to grow and improve your life day by day, including

1116
04:10:18.559 --> 04:10:31.959
of course, your ability to relax so much easier and sleeping.

1117
04:10:36.520 --> 04:10:42.200
It's the most natural thing in the world to you,

1118
04:10:46.719 --> 04:10:53.920
because falling asleep is something that you've done so many

1119
04:10:54.079 --> 04:11:01.879
times in your life, and you know that you were born,

1120
04:11:03.399 --> 04:11:10.000
as we all were, with the ability to fall asleep naturally.

1121
04:11:14.239 --> 04:11:24.920
We were born with that ability to just drift off

1122
04:11:25.680 --> 04:11:38.799
into a deep, healing sleep. Even when we're kids, sometimes

1123
04:11:38.920 --> 04:11:43.319
will fall asleep when we don't even want to try

1124
04:11:43.440 --> 04:11:48.200
to stay awake. Maybe it's a birthday in the morning,

1125
04:11:48.360 --> 04:11:52.680
or it's Christmas or holiday or something we look forward to.

1126
04:11:53.280 --> 04:11:57.319
We don't want to go to sleep, but the more

1127
04:11:57.879 --> 04:12:02.799
we want to stay awake, the more we just start

1128
04:12:02.879 --> 04:12:11.200
to drift. And the more you fight drifting, the more

1129
04:12:11.239 --> 04:12:15.959
you try to stop yourself and drift in asleep, the

1130
04:12:16.159 --> 04:12:28.000
deeper and stronger that drifting becomes. Because we're born not

1131
04:12:28.319 --> 04:12:34.399
just with the need to relax deeply and to naturally

1132
04:12:34.559 --> 04:12:44.719
fall asleep, but it's our birthright, it's part of our DNA,

1133
04:12:51.760 --> 04:12:56.799
and sometimes as we get older in life, perhaps at

1134
04:12:57.000 --> 04:13:10.159
times we have forgotten that relaxing completely. It's not only

1135
04:13:11.399 --> 04:13:34.840
a wonderfully pleasant experience, it's also really easy. It's very,

1136
04:13:35.719 --> 04:13:41.879
very easy to let go, because that's all it is.

1137
04:13:42.079 --> 04:13:56.879
It's just deciding to let go. And when you press

1138
04:13:57.079 --> 04:14:05.239
the play button on my recordings, you have given permission

1139
04:14:07.600 --> 04:14:15.319
for my voice to relax you. When you press that

1140
04:14:15.479 --> 04:14:21.040
play button, you have given me permission for my words

1141
04:14:24.920 --> 04:14:35.319
to affect you in a positive, only a positive way,

1142
04:14:39.280 --> 04:15:02.799
opening up your mind to useful and healing suggestions that

1143
04:15:03.000 --> 04:15:14.159
can have such an amazing effect on how you feel

1144
04:15:14.879 --> 04:15:29.040
right now, as well as those changes that continue long

1145
04:15:29.479 --> 04:15:39.719
after the recording ends, those changes within you to continue

1146
04:15:40.000 --> 04:15:53.239
to flourish and grow, transforming your life in a positive,

1147
04:15:55.040 --> 04:16:04.680
beautiful way, allowing you to move forward in your life

1148
04:16:06.159 --> 04:16:20.959
in the direction that you choose for yourself. And this feeling,

1149
04:16:23.719 --> 04:16:31.799
this feeling that you can experience of safety, comfort, calmness,

1150
04:16:39.600 --> 04:16:53.520
just feels so nice. It's such a healthy place to be,

1151
04:17:01.440 --> 04:17:15.200
and that positivity grows within you each and every day.

1152
04:17:18.280 --> 04:17:28.079
Moving forward, you're going to find that you're more relaxed

1153
04:17:30.440 --> 04:17:42.760
physically and in your mind is more relaxed. And it's

1154
04:17:42.840 --> 04:17:48.360
not that you're thinking slower. It's just that your mind

1155
04:17:48.479 --> 04:18:00.360
will be less clogged up with unnecessary negativity because from

1156
04:18:00.479 --> 04:18:10.719
now on, your mind rejects negativity. From now on, you're

1157
04:18:10.799 --> 04:18:21.600
going to start noticing when negativity arises and you can

1158
04:18:21.799 --> 04:18:35.719
just say stop, stop, and that negativity will turn around

1159
04:18:36.360 --> 04:18:55.719
and leave you alone. Stop and that negativity will disappear.

1160
04:19:03.879 --> 04:19:10.360
And as you notice that you feel way more relaxed

1161
04:19:11.799 --> 04:19:27.120
than you probably expected, you can now congratulate yourself because

1162
04:19:27.319 --> 04:19:33.719
you're the person that has done this. You are the

1163
04:19:33.879 --> 04:19:38.920
one that has opened your mind up to the simple

1164
04:19:39.159 --> 04:19:47.000
facts that you can feel more relaxed in your body

1165
04:19:47.760 --> 04:19:57.000
and in your mind. You've opened your mind up to

1166
04:19:59.360 --> 04:20:05.040
the birth right of being able to just fall asleep

1167
04:20:05.440 --> 04:20:20.920
easily when you choose, And that's a nice feeling. Don't

1168
04:20:20.959 --> 04:20:30.799
you think it feels nice? Doesn't it? To feel calm?

1169
04:20:32.440 --> 04:20:37.040
All that healing energy is spreading through your body and

1170
04:20:37.200 --> 04:20:49.440
your mind to spend time in a special place where

1171
04:20:52.360 --> 04:21:06.040
negativity can no longer enter. Negativity is banned. It's bad,

1172
04:21:07.440 --> 04:21:14.200
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

1173
04:21:14.319 --> 04:21:22.520
to be here, doesn't belong here. Negativity has no place

1174
04:21:23.559 --> 04:21:40.319
in your life, which makes room for more comfort, more healing,

1175
04:21:42.479 --> 04:22:09.719
more relaxation, more peace. It feels nice, doesn't it? Just

1176
04:22:13.239 --> 04:22:33.520
the let go with everything. I'm gonna count down now

1177
04:22:33.799 --> 04:22:42.000
from twenty down to one. You can continue to relax.

1178
04:22:44.200 --> 04:22:55.719
If you choose, you can drift to sleep. With every

1179
04:22:55.920 --> 04:23:07.559
number you hear me say, you can fill twice as relaxed,

1180
04:23:10.600 --> 04:23:21.840
or if you choose, you can fill twice sleepy now.

1181
04:23:27.280 --> 04:25:27.000
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, two eleven, ten, nine, eight, seven, six,

1182
04:25:35.479 --> 04:26:21.319
five four. This is your time to just take a break,

1183
04:26:26.000 --> 04:26:37.040
your time to relax, to allow your mind to slow down,

1184
04:26:45.719 --> 04:26:59.760
to give yourself permission to take a break from everything,

1185
04:27:04.639 --> 04:27:09.000
en You're the only person that can make that decision.

1186
04:27:11.840 --> 04:27:14.600
You're the only person that can actually tell your mind

1187
04:27:19.399 --> 04:27:43.639
to just relax, to just take some time off so

1188
04:27:43.799 --> 04:27:48.639
that you can focus on your body, getting in touch

1189
04:27:48.959 --> 04:28:03.639
with how you feel physically, and in the process of

1190
04:28:06.440 --> 04:28:11.159
this body scan, where you focus on different parts of

1191
04:28:11.239 --> 04:28:22.040
your body, those parts that you focus on and observe,

1192
04:28:25.000 --> 04:28:33.360
even though you're not purposely requesting for those parts of

1193
04:28:33.440 --> 04:28:40.920
your body to relax, it's kind of expected. You expect

1194
04:28:42.319 --> 04:28:49.959
when you listen to my voice to feel more relaxed naturally,

1195
04:28:55.520 --> 04:29:03.920
because when you're listening to me, your attention is focused

1196
04:29:05.680 --> 04:29:16.879
on my words, and as my words guide you to

1197
04:29:17.040 --> 04:29:29.399
focus on those parts of your body, your focus increases,

1198
04:29:36.520 --> 04:29:52.840
which actually calms your mind. And when your mind calms down,

1199
04:29:57.719 --> 04:30:19.799
your body relaxes. And when your body calms down, your

1200
04:30:19.959 --> 04:30:36.799
mind relaxes. And even though we've not really started the

1201
04:30:36.959 --> 04:30:49.639
focus on your body, you can already feel that healing

1202
04:30:49.920 --> 04:31:04.360
energy spreading through your body, pushing out stress and tension,

1203
04:31:08.520 --> 04:31:15.799
healing all the parts of your body, including your skin,

1204
04:31:16.959 --> 04:31:23.879
your bones, your blood, all of your organs inside your body,

1205
04:31:25.280 --> 04:31:32.040
all of the muscles, all of the fat, all of everything,

1206
04:31:33.920 --> 04:31:40.079
every hair on your body is filled with that healing energy,

1207
04:31:48.120 --> 04:32:03.840
and when your brain fills with that healing energy, the

1208
04:32:04.079 --> 04:32:28.479
feeling of comfort and relaxation increases deeply, increases in a

1209
04:32:28.600 --> 04:32:43.479
way that your mind starts to feel perhaps bit drowsy

1210
04:32:48.760 --> 04:32:59.280
because it's not needed, and it may start to drift

1211
04:33:08.080 --> 04:33:14.759
if that's what's needed. So if you're listening to this

1212
04:33:16.840 --> 04:33:21.080
and what you need is deep relaxation, that's what you get.

1213
04:33:23.279 --> 04:33:30.159
If what you need is to fall asleep naturally and

1214
04:33:30.360 --> 04:33:38.959
easily as your mind drifts, that's also what will happen.

1215
04:33:44.639 --> 04:33:52.360
Because by pressing that play button on the podcast and

1216
04:33:52.680 --> 04:33:59.000
listening to me, you give permission for your body and

1217
04:33:59.119 --> 04:34:11.119
your mind. In fact, you give the command to your

1218
04:34:11.200 --> 04:34:22.520
body and your mind to relax deeply and to drift

1219
04:34:22.639 --> 04:34:31.560
off to sleep, if that's what you want or need.

1220
04:34:39.240 --> 04:34:44.919
And as I focus on the different parts of your body,

1221
04:34:49.880 --> 04:34:58.680
you may start to just drift. And then you come

1222
04:34:58.799 --> 04:35:04.040
back again and you hear me talking, and I'm focusing

1223
04:35:04.200 --> 04:35:12.639
on a different part of your body, and you may

1224
04:35:14.720 --> 04:35:23.639
find yourself drifting, but you don't realize you're drifting until

1225
04:35:23.720 --> 04:35:30.240
you stop drifting and you're alert again to my voice

1226
04:35:31.639 --> 04:35:37.520
focusing on a different part of your body starts to

1227
04:35:37.720 --> 04:35:48.560
relax even deeper, because that drifting is basically you already

1228
04:35:50.880 --> 04:36:00.680
in the sleep zone. And the more you drift, the

1229
04:36:00.919 --> 04:36:10.599
longer you drift, and the longer you drift, eventually that

1230
04:36:10.840 --> 04:36:21.040
drifting continues into sleep, and that's the last you remember

1231
04:36:23.080 --> 04:36:31.279
until you wake up in your own time, when you

1232
04:36:31.599 --> 04:36:40.319
experience the right amount of sleep. Fear, because when you do,

1233
04:36:42.240 --> 04:36:53.240
and if you do fall asleep, it's extremely pleasant. So relaxing,

1234
04:36:56.279 --> 04:37:13.479
so deep, healing sleep. I'm going to feel so nice

1235
04:37:15.680 --> 04:37:25.599
to relax into your own body and mind as you

1236
04:37:25.799 --> 04:37:33.560
feel that heating energy is spreading through you, relaxing, news

1237
04:37:33.759 --> 04:37:55.319
so deeply, relaxing, use so so deeply. As we start

1238
04:37:55.520 --> 04:38:11.520
to focus on your eyes, moving down to your jaw,

1239
04:38:19.479 --> 04:39:08.880
down to your neck, your shoulders, arms, heads, fingers, your chest, stomach,

1240
04:39:16.200 --> 04:39:50.720
your back, your spine, your hips, your legs, your feet,

1241
04:40:00.159 --> 04:40:29.000
toes and feeling feetings spreading and growing inside your body,

1242
04:40:30.919 --> 04:40:42.560
feeling you up. Now let's focus again on parts of

1243
04:40:42.639 --> 04:40:57.000
your body, focusing this time on your forehead. Now on

1244
04:40:57.159 --> 04:41:06.360
your mouth, your lips, your tongue, the whole of your mouth.

1245
04:41:18.599 --> 04:41:29.919
Focus in on your fingers. Maybe you could move your

1246
04:41:30.040 --> 04:41:35.599
fingers a little bit you can focus on each one individually,

1247
04:41:41.880 --> 04:41:49.040
both hands, and even though as you focus on both

1248
04:41:49.080 --> 04:41:54.560
of your hands now they almost seem to just melt

1249
04:41:54.680 --> 04:42:03.959
into one. Where is your right hand starting your left

1250
04:42:04.040 --> 04:42:19.520
hand end, almost as if just mixed together. Now, focusing

1251
04:42:19.599 --> 04:42:29.959
on your knees, just noticing how your knees fell.

1252
04:42:46.680 --> 04:42:54.279
Now, focusing on your elbows, focusing on both of your elbows,

1253
04:43:00.560 --> 04:43:02.400
just observing.

1254
04:43:03.720 --> 04:43:37.959
The feeling of your elbows. Now, focusing and observing the

1255
04:43:38.119 --> 04:43:53.639
back of your neck, feeding the energy on the back

1256
04:43:53.759 --> 04:44:44.240
of your neck, Observing your ankles, being aware of physical

1257
04:44:44.720 --> 04:45:55.279
sensations in your ankles, not to sin, no, you two's

1258
04:45:58.599 --> 04:46:13.119
on both of your feet. Being aware how you taste

1259
04:46:15.799 --> 04:47:07.439
feel right now ninety then how you entire body feels.

1260
04:47:17.080 --> 04:48:11.319
Noticing your mind feels now letting go, letting go, letting

1261
04:48:12.319 --> 04:48:51.599
go everything, letting go, letting go, letting go everything.

1262
04:49:00.360 --> 04:49:10.319
You say, I'm going to start now, and I'd like

1263
04:49:10.439 --> 04:49:13.040
you just first of all, just to see yourself.

1264
04:49:14.159 --> 04:49:20.360
Lying down on that message table, lying on your front.

1265
04:49:21.599 --> 04:49:29.560
Your head is supported, your arms are supported, and you

1266
04:49:29.639 --> 04:49:36.279
feel comfortable and breathing. It's really easy, and you feel

1267
04:49:39.799 --> 04:49:42.799
you feel confident in how you look as well. So

1268
04:49:43.240 --> 04:49:47.360
there's none of that issue of body problems or shyness,

1269
04:49:48.279 --> 04:49:56.400
because I'm a professional and this is a therapy session,

1270
04:49:57.240 --> 04:50:04.599
so none of that stuff matters or whatsoever. This is

1271
04:50:04.680 --> 04:50:11.919
about you. This is about how you feel and how

1272
04:50:12.799 --> 04:50:20.000
you can enjoy that sense of comfort and relaxation that

1273
04:50:20.159 --> 04:50:26.720
comes from letting go and allowing my hands and my

1274
04:50:26.919 --> 04:50:39.159
fingers to relax you by a message your body. So

1275
04:50:39.200 --> 04:50:41.919
I want to start off just by placing my hands

1276
04:50:44.279 --> 04:50:48.680
on the back of your head, just gently, just you

1277
04:50:48.840 --> 04:50:53.319
can feel what my hands feel like really on you.

1278
04:50:57.799 --> 04:50:59.919
So you can maybe feel the warmth of my hand

1279
04:51:00.240 --> 04:51:05.639
on the back of your head. With my hands to

1280
04:51:05.759 --> 04:51:09.680
the side of your head, not pressing, but just holding

1281
04:51:09.880 --> 04:51:15.919
there very gently, maybe over your ears, and a little

1282
04:51:15.919 --> 04:51:20.119
bit on your face, just so you can feel my

1283
04:51:20.319 --> 04:51:35.319
hands so you can become accustomed to them. And now

1284
04:51:35.639 --> 04:51:37.759
put my hands on the back of your head again

1285
04:51:38.240 --> 04:51:45.000
and gently let them slide down onto the back of

1286
04:51:45.080 --> 04:52:02.639
your neck. You can feel my hands gently stroking the

1287
04:52:02.720 --> 04:52:09.200
back of your neck to start with, just so you

1288
04:52:09.279 --> 04:52:13.560
can get used to the the feeling of my hands

1289
04:52:13.639 --> 04:52:21.680
on your skin, get accustomed to realize that you're safe

1290
04:52:22.680 --> 04:52:31.439
and it's all good, it's all fine, and I'm going

1291
04:52:31.520 --> 04:52:35.680
to start gently messaging the muscles in the back of

1292
04:52:35.759 --> 04:52:51.599
your neck with both hands. Now, this is a very

1293
04:52:51.720 --> 04:52:59.759
trusting situation really, because our necks is so fragile and

1294
04:53:00.119 --> 04:53:04.200
have someone have their hands around your neck in that

1295
04:53:04.360 --> 04:53:09.639
way can sometimes be problematic for people, which is why

1296
04:53:09.799 --> 04:53:14.479
massages are quite good, because it allows you to relax

1297
04:53:15.880 --> 04:53:28.919
and to get in touch with trust, to feel peaceful

1298
04:53:29.560 --> 04:53:41.119
and calm. There's a massage the sides of your neck,

1299
04:53:41.880 --> 04:53:50.680
gently moving from the bottom of your neck. It would

1300
04:53:50.720 --> 04:53:53.240
be sort of near where your shoulders start, I guess,

1301
04:53:54.119 --> 04:54:00.560
all the way up to your jaw, your ears kind

1302
04:54:00.599 --> 04:54:06.360
of area. That side of your neck, of course, is

1303
04:54:06.400 --> 04:54:21.799
a lot longer than the front of your neck. The

1304
04:54:22.000 --> 04:54:29.360
message in the back of your neck, especially that area

1305
04:54:29.560 --> 04:54:38.479
where perhaps we hold tension, and as that area's message,

1306
04:54:38.840 --> 04:54:42.880
you can actually feel a sense of release in the

1307
04:54:42.959 --> 04:54:50.840
back of your neck, and maybe you can breathe it

1308
04:54:50.959 --> 04:54:56.919
out as well. Notice how it feels. Notice how you feel.

1309
04:55:06.680 --> 04:55:10.319
And then moving down to that area between your neck

1310
04:55:10.360 --> 04:55:20.119
and your shoulders, that musty area, starting to message that

1311
04:55:20.319 --> 04:55:24.599
area on both sides. I mean, this would be the

1312
04:55:24.720 --> 04:55:27.560
area that a lot of people would message if they

1313
04:55:27.599 --> 04:55:32.400
were going to give you like a shoulder message even

1314
04:55:32.479 --> 04:55:36.439
that's not technically the shoulders, but it's all the muscles

1315
04:55:36.479 --> 04:55:42.840
that lead to the shoulders from the neck and again

1316
04:55:43.000 --> 04:55:50.040
that can hold tension and stress. And when massaged sometimes

1317
04:55:50.080 --> 04:55:57.080
a nice deep message is useful, and you decide how

1318
04:55:57.319 --> 04:56:15.240
deep that message is, and just allow my knuckles just

1319
04:56:15.360 --> 04:56:19.479
to dig in to get to those muscles and to

1320
04:56:19.720 --> 04:56:31.919
really relaxed all the time being firm yet gentle with

1321
04:56:32.119 --> 04:56:50.720
you and just stroking down that area to your actual shoulders,

1322
04:56:53.000 --> 04:57:02.599
moving to the muscles of your shoulders and maybe initially

1323
04:57:02.799 --> 04:57:06.840
just pulling up the shoulders a little bit off the

1324
04:57:06.959 --> 04:57:10.599
table just to give you a little bit of a stretch,

1325
04:57:12.360 --> 04:57:21.040
but very gently. And you've got the muscles at the

1326
04:57:21.159 --> 04:57:33.080
front of your shoulders, the sides and the back. Again,

1327
04:57:33.360 --> 04:57:37.200
this is a part that can really take quite a

1328
04:57:37.240 --> 04:57:45.479
bit of pressure, quite a bit of needing. If if

1329
04:57:45.560 --> 04:57:53.479
you wish to really release the tension to really get

1330
04:57:53.599 --> 04:58:00.240
into those muscles and can let your fingers in, then

1331
04:58:01.279 --> 04:58:07.319
if you feel really nice sometimes just being stroked gently

1332
04:58:08.360 --> 04:58:17.479
or being massaged quite strongly, it can all be beneficial

1333
04:58:19.080 --> 04:58:37.200
to the relaxation. Put the muscles in your shoulders now

1334
04:58:37.520 --> 04:58:47.040
to move down your arms. We do one arm at

1335
04:58:47.080 --> 04:58:57.000
a time, Starting with your right arm. What I'll do

1336
04:58:57.279 --> 04:59:01.639
is I just lift your arm up, just hold it

1337
04:59:01.720 --> 04:59:02.639
to the side.

1338
04:59:02.400 --> 04:59:02.639
Of you.

1339
04:59:05.840 --> 04:59:10.639
The way it still be attached, and I just message

1340
04:59:12.159 --> 04:59:24.880
the tops of your arms all the way down to

1341
04:59:25.040 --> 04:59:51.840
your forearms into your wrists, gently messaging that parts, the

1342
04:59:52.040 --> 04:59:55.479
softer part, which is the under part of the arm,

1343
04:59:58.599 --> 05:00:02.279
which leads to the crew singe your elbow, the inside

1344
05:00:03.759 --> 05:00:18.040
it's much more sensitive skin. Sometimes just having that stroked,

1345
05:00:21.200 --> 05:00:36.840
I feel really nice, pleasurable and relaxing. Now moving down

1346
05:00:38.240 --> 05:00:50.639
to your right hand, just holding your hand in both

1347
05:00:50.680 --> 05:01:00.319
of my hands, just pressing gently on the back of

1348
05:01:00.400 --> 05:01:11.279
your hand and stretching your fingers ever so lightly at

1349
05:01:11.279 --> 05:01:26.119
the same time pressing down and massaging each finger, and

1350
05:01:26.240 --> 05:01:36.840
then starting to massage the palms of the hand. Just

1351
05:01:37.080 --> 05:01:48.200
turning the hand gently, stretching it gently, and actually having

1352
05:01:48.319 --> 05:01:55.479
your hand held can really be an emotional experience sometimes,

1353
05:01:56.479 --> 05:02:01.159
even if it is a stranger, so when you don't

1354
05:02:01.279 --> 05:02:06.479
know very well, like a massage person or a therapist,

1355
05:02:06.639 --> 05:02:21.560
maybe because it's intimate and you can feel nice, you

1356
05:02:21.639 --> 05:02:32.240
can feel safe. And as I put that right arm

1357
05:02:32.439 --> 05:02:40.439
back down where it was, we're gonna did the same

1358
05:02:40.599 --> 05:02:52.159
with your left arm, exactly the same. Massage in the

1359
05:02:52.279 --> 05:02:57.799
muscles in your arm, all the way down to your wrist,

1360
05:03:01.919 --> 05:03:11.720
stroking the inside of your arm, just being gentle or

1361
05:03:11.799 --> 05:03:25.759
as firm as you require, and then massaging your left hand,

1362
05:03:32.279 --> 05:03:42.319
stretching the fingers, gently massaging the palm of your left hand,

1363
05:03:54.200 --> 05:04:22.159
and you can feel so so relaxing, so comforting, and

1364
05:04:22.520 --> 05:04:34.599
just rest your left arm back down. Start to message

1365
05:04:35.159 --> 05:04:44.959
your back, the biggest part of your body, starting at

1366
05:04:44.959 --> 05:04:51.880
the top, starting again where he already have been, the

1367
05:04:52.119 --> 05:04:56.520
area at the top in between his shoulders, k near

1368
05:04:56.599 --> 05:05:01.799
your neck. Going back, a massage in that area again,

1369
05:05:02.919 --> 05:05:16.639
but this time moving downwards, taking a downward stroke to

1370
05:05:16.680 --> 05:05:23.159
the middle of your back, working from the outside inwards.

1371
05:05:24.400 --> 05:05:30.840
It's a massage in the your back, but the the

1372
05:05:30.959 --> 05:05:41.360
outsides of your back, the parts where your arms would

1373
05:05:41.439 --> 05:05:54.639
maybe rest against, almost the part that connects your front

1374
05:05:54.840 --> 05:06:12.560
to your back. Just messaging down firmly but gently, as

1375
05:06:12.759 --> 05:06:20.720
firm as you want, moving down and moving across a

1376
05:06:20.799 --> 05:06:24.439
little bed and moving all the way down again, being

1377
05:06:24.599 --> 05:06:37.400
very gentle yet firm as you choose. Eventually we get

1378
05:06:37.439 --> 05:06:42.520
to the spine. We can massage the muscles and either

1379
05:06:42.680 --> 05:06:46.000
side of your spine from the top of your neck

1380
05:06:46.439 --> 05:06:57.919
all the way down to your lower back. We can

1381
05:06:58.040 --> 05:07:07.439
do that a few times. Sometimes people use the knuckle

1382
05:07:08.319 --> 05:07:13.520
or the two fingers and just go your side of

1383
05:07:13.599 --> 05:07:18.759
the spine almost just push down, go all the way

1384
05:07:18.840 --> 05:07:25.000
down to the bottom of the spine, each time releasing

1385
05:07:26.080 --> 05:07:36.159
tension and opening up the body, stretching your body so

1386
05:07:36.360 --> 05:07:43.639
that you feel more relaxed but at the same time rejuvenated.

1387
05:07:55.000 --> 05:07:58.279
And now I'm going to move to one side, to

1388
05:07:58.400 --> 05:08:05.720
your right side, and from the bottom of your ribs

1389
05:08:07.680 --> 05:08:13.799
to your pelvis, I'm gonna message that area of your back.

1390
05:08:15.759 --> 05:08:19.080
I'll stretch over the other side and I'll pull the

1391
05:08:19.200 --> 05:08:26.000
muscles gently and massage and push from one end that

1392
05:08:26.279 --> 05:08:30.639
side or way to my side to the middle of

1393
05:08:30.759 --> 05:08:36.319
fact to where your spine is. Massage in that side

1394
05:08:36.360 --> 05:08:40.759
of your spine the opposite side to where I'm standing.

1395
05:08:43.119 --> 05:08:49.119
It's almost like kneading bread. There's that big area which

1396
05:08:49.200 --> 05:09:01.000
is firm yet lots there to massage. Potentially one of

1397
05:09:01.040 --> 05:09:07.639
the most important places to actually have a message because

1398
05:09:07.720 --> 05:09:13.560
you really feel it. You really feel the release and

1399
05:09:13.720 --> 05:09:21.880
the pleasure of having your lower back massaged. It releases

1400
05:09:22.279 --> 05:09:30.520
so much from your body that's not useful, starting a

1401
05:09:30.720 --> 05:09:36.799
healing process which will continue long after this recording is over.

1402
05:09:46.119 --> 05:09:48.959
The message in this part of your body not only

1403
05:09:49.119 --> 05:09:53.880
feels really good for you, it's actually fun to do

1404
05:09:55.319 --> 05:10:01.000
because it is, as I said, like kneading bread, it's

1405
05:10:01.040 --> 05:10:04.880
a part that you can really get hold of and

1406
05:10:05.119 --> 05:10:18.720
really message deeply. If that's your choice, then I'm going

1407
05:10:18.799 --> 05:10:20.799
to move over to the other side of your body

1408
05:10:21.279 --> 05:10:30.000
and do the same with the opposite part of your

1409
05:10:30.080 --> 05:10:37.119
lawer back, kneading and messaging from your sides all the

1410
05:10:37.200 --> 05:10:44.360
way to the middle of your back where your spine

1411
05:10:44.479 --> 05:10:58.200
is pressing and kneading firm and gentle at the same time.

1412
05:11:00.200 --> 05:11:12.680
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1413
05:11:13.040 --> 05:11:24.720
relaxation or mixed together. Plus there's that feeling from your

1414
05:11:24.759 --> 05:11:29.919
stomach as it's being stretched. Even though you're in your

1415
05:11:30.000 --> 05:11:34.279
stomach now, you can feel it being stretched because that

1416
05:11:34.439 --> 05:11:45.840
whole area is connected to your stomach. Now we're going

1417
05:11:45.919 --> 05:11:50.840
to move or move further up to your top of

1418
05:11:50.919 --> 05:11:57.200
your body and we do the same this time, starting

1419
05:11:58.520 --> 05:12:04.799
with your upper back. Put my hands forward over and

1420
05:12:04.959 --> 05:12:12.319
mass massage in that area. Up to your spine, from

1421
05:12:12.400 --> 05:12:16.560
the side of your body up to your spine. So

1422
05:12:16.720 --> 05:12:23.040
some of that massage area, that muscle tissue or whatever

1423
05:12:23.240 --> 05:12:28.919
fatty tissue even will be possibly from your chest. There's

1424
05:12:29.000 --> 05:12:36.159
all connected chest and the back connect together. I'm going

1425
05:12:36.240 --> 05:12:39.799
to be massaging and just pulling some of that skin

1426
05:12:41.119 --> 05:12:50.439
from your side up and massaging that area of your

1427
05:12:50.560 --> 05:12:59.000
upper back all the way to your spine. And then

1428
05:12:59.040 --> 05:13:01.799
I'll move down a bit and I'll continue with the

1429
05:13:01.919 --> 05:13:08.680
middle of your back, doing exactly the same thing as

1430
05:13:08.840 --> 05:13:22.279
gentle or as deep as you choose. Now I'll move

1431
05:13:22.479 --> 05:13:26.639
or the other side again and do the exact same

1432
05:13:26.799 --> 05:13:30.759
thing with the top of your back on the other side,

1433
05:13:31.840 --> 05:13:45.919
from pretty much underneath your arm area really to your spine,

1434
05:13:51.000 --> 05:13:57.639
and then continue in that all the way down including

1435
05:13:57.759 --> 05:14:13.959
your lower your middle of your back. Now I'm gonna

1436
05:14:14.720 --> 05:14:21.279
go to your thighs, the backs of your thighs, and

1437
05:14:21.439 --> 05:14:28.639
the sides of your thighs, starting with your right leg.

1438
05:14:30.959 --> 05:14:38.360
Massage in the back and the sides of your thighs

1439
05:14:40.799 --> 05:14:47.200
gently and firmly. There's a lot of muscles there. It's

1440
05:14:47.279 --> 05:14:50.520
an area that can be very tense at times and

1441
05:14:50.720 --> 05:14:54.119
maybe needs a little bit more pressure than the rest

1442
05:14:54.159 --> 05:15:02.319
of the body that's up to you. You can gently

1443
05:15:02.479 --> 05:15:09.759
stroke the back of your legs where you know, opposite

1444
05:15:09.799 --> 05:15:15.360
your knee joint or underneath your knee joint, very sensitive,

1445
05:15:15.599 --> 05:15:28.240
gentle area. And then working down to your calf muscles.

1446
05:15:31.159 --> 05:15:37.520
Massage in your calf muscles thoroughly and deeply, if you choose,

1447
05:15:41.000 --> 05:15:57.919
using both hands and fingers, digging deep to your ankles.

1448
05:16:00.200 --> 05:16:05.799
In the back of your back of your ankles, just

1449
05:16:06.119 --> 05:16:17.720
gently massage in that area, maybe lifting the leg and

1450
05:16:18.599 --> 05:16:33.119
stretching it a little bit. Moving to the right foot,

1451
05:16:41.080 --> 05:16:51.000
massaging the bottom of your feet and the side of

1452
05:16:51.080 --> 05:17:02.360
your feet gently but firm enough so they don't tickle,

1453
05:17:07.880 --> 05:17:13.360
and just allow the pleasure that you get from heaving

1454
05:17:13.439 --> 05:17:22.840
your feet massage to just overtake you as I continue

1455
05:17:22.919 --> 05:17:29.520
to message your feet, the bottoms of your feet, the sides,

1456
05:17:32.159 --> 05:17:37.880
your arches, your heel. You can put a lot of

1457
05:17:37.959 --> 05:17:43.840
pressure into your heel and it feels amazing, Yet the

1458
05:17:44.040 --> 05:17:52.119
arches need to be a bit more gentle. Stretching your

1459
05:17:52.240 --> 05:17:58.720
toes gently the message in the bottoms of your toes

1460
05:17:59.439 --> 05:18:14.759
with my fingers, each one individually. Moving her to the

1461
05:18:14.919 --> 05:18:24.319
left leg to do exactly the same thing, starting at

1462
05:18:24.360 --> 05:18:28.759
the top of the thighs, work in the back of

1463
05:18:28.840 --> 05:18:36.400
the thighs and the sides, massaging deeply and gently the

1464
05:18:36.599 --> 05:18:50.599
whole area, working all the way down. And this is

1465
05:18:50.680 --> 05:18:56.799
an area that maybe you could like to spend more

1466
05:18:56.959 --> 05:19:05.400
time relaxing and mess up. So perhaps if you wanted

1467
05:19:05.520 --> 05:19:10.560
like a bigger future recording where spend more time on

1468
05:19:10.759 --> 05:19:22.919
one particular area. As you move down to your calf muscles,

1469
05:19:28.880 --> 05:19:44.720
massage your calf muscles firmly and gently, moving down your

1470
05:19:44.799 --> 05:19:51.599
raincord into your feet, Massage in the backs of your feet,

1471
05:19:53.479 --> 05:20:02.720
the bottoms of your feet, drenching your toes and message

1472
05:20:02.799 --> 05:20:10.200
in each tone individually. And the feeling of pleasure and

1473
05:20:10.479 --> 05:20:15.680
release that you experience when you're having your feet massaged

1474
05:20:17.479 --> 05:20:36.439
feels really good. Now should turn over in your mind.

1475
05:20:37.799 --> 05:20:47.560
Laying on your back, I'm just going to start again

1476
05:20:50.840 --> 05:21:05.520
for your neck area in your shoulders, just to get

1477
05:21:05.599 --> 05:21:15.319
back in touch with that area. And as you move up,

1478
05:21:23.159 --> 05:21:27.959
I can clean my hands, make them more fresh, because

1479
05:21:28.040 --> 05:21:37.200
now I'm gonna message your face gently, starting off with

1480
05:21:37.319 --> 05:21:48.000
your forehead. Your eyes are closed and I can just

1481
05:21:48.560 --> 05:21:54.799
stretch your eyes a little bit, pushing up on your eyebrows,

1482
05:22:01.599 --> 05:22:14.400
just massaging around your scalp, massaging down your cheeks, around

1483
05:22:14.479 --> 05:22:27.080
your ears, into your jaw, gently, the side of your neck,

1484
05:22:30.959 --> 05:22:49.159
your chin mhm. Then just moving down from your neck

1485
05:22:49.360 --> 05:22:57.080
down to your chest, starting by massage in the very

1486
05:22:57.240 --> 05:23:05.759
top of your chest where the collar bone is. Give

1487
05:23:05.799 --> 05:23:17.560
a side to the collarbone, and then just message in

1488
05:23:17.720 --> 05:23:38.799
the hole of the chest, moving the chest around. Because

1489
05:23:38.840 --> 05:23:43.520
it's quite a large area, you can move from one

1490
05:23:43.720 --> 05:23:54.680
side to the next, moving my hands underneath pretty much

1491
05:23:54.720 --> 05:24:04.200
where your arms are stretching up, stretching some of the

1492
05:24:04.319 --> 05:24:13.560
muscles of your back in the process, moving up over

1493
05:24:13.639 --> 05:24:33.560
your chest and they're moving down again, and then allowing

1494
05:24:33.639 --> 05:24:40.720
my hands to just massage gently and slide down towards

1495
05:24:40.759 --> 05:24:48.759
your stomach, starting in the middle of your chest, and

1496
05:24:48.880 --> 05:24:55.560
then gradually my hands moving apart and massage in and

1497
05:24:55.799 --> 05:25:05.319
sliding at the same time, moving down to just below

1498
05:25:05.360 --> 05:25:23.759
your ribcage, moving down, then messaging up again, giving your

1499
05:25:23.959 --> 05:25:34.400
chest all the attention that it needs to feel completely relaxed,

1500
05:25:41.720 --> 05:25:45.479
remembering that I'm also going to be focusing on your

1501
05:25:45.759 --> 05:25:50.959
sides as well, an area that really doesn't get much

1502
05:25:51.040 --> 05:26:03.240
attention but feels really good when it's massaged. Just stroking

1503
05:26:03.319 --> 05:26:10.799
my hands down the sides of your body, just below

1504
05:26:10.880 --> 05:26:23.560
your arms all the way down to your hips. Now

1505
05:26:24.200 --> 05:26:29.680
move into your stomach area. I'm going to stand one

1506
05:26:29.840 --> 05:26:32.200
side of you like I did when I did your

1507
05:26:32.279 --> 05:26:38.360
lower back. We need to do a similar process of

1508
05:26:38.599 --> 05:26:53.400
just stretching the muscles from your side, gently massaging from

1509
05:26:53.439 --> 05:27:01.080
one side to the next. Move in that whole area

1510
05:27:02.159 --> 05:27:06.080
from below your ribs all the way down to below

1511
05:27:06.159 --> 05:27:15.720
your belly button, and then move around to the other

1512
05:27:15.880 --> 05:27:31.680
side of you and repeat that process of relaxing, deeply, calmly,

1513
05:27:35.080 --> 05:27:42.360
feel loose, You feel free. And it's something about having

1514
05:27:42.439 --> 05:27:50.759
your stomach message that's different from any other part because

1515
05:27:50.840 --> 05:27:55.279
we do have a tendency of holding a different kind

1516
05:27:55.360 --> 05:27:59.319
of stress in our stomachs that we may not be

1517
05:27:59.439 --> 05:28:10.720
aware of. As I now massage your stomach in front

1518
05:28:10.759 --> 05:28:23.599
of your stomach, making circles around your belly button and

1519
05:28:23.759 --> 05:28:33.400
then going the other way around, there's a gentleness and

1520
05:28:33.479 --> 05:28:45.040
a freedom that comes from feeling how you're feeling. As

1521
05:28:45.119 --> 05:28:51.319
I now move down the tops of your thighs, the

1522
05:28:51.479 --> 05:28:57.080
muscles massage in them, and I can do this two

1523
05:28:57.240 --> 05:29:07.560
legs at the same time, pressing down, massaging deeply those

1524
05:29:07.680 --> 05:29:16.720
muscles in your thighs, the front of your thighs, and

1525
05:29:16.959 --> 05:29:28.119
moving down to your knees, gently massaging your knees, sliding

1526
05:29:28.319 --> 05:29:33.759
down your shins, putting pressure on either side of your

1527
05:29:33.880 --> 05:29:46.720
shin gently softly but firmly, moving down to your ankles,

1528
05:29:51.639 --> 05:30:01.279
stroking the tops of your feet, and then with each

1529
05:30:02.639 --> 05:30:08.080
foot in each hand, just gently messaging the whole of

1530
05:30:08.159 --> 05:30:16.919
the foot, the top, the bottom, your heel, your ankle,

1531
05:30:17.799 --> 05:30:30.119
your toes, messaging every part of your feet. Feels so good,

1532
05:30:30.880 --> 05:30:45.000
just to let go and enjoy the process. Enjoy feeling

1533
05:30:47.560 --> 05:31:00.840
so deeply relaxed, so much comfort, and so many feelings

1534
05:31:02.439 --> 05:31:16.799
to come just from touching your skin. And you can

1535
05:31:17.040 --> 05:31:27.400
just lie there for as long as you choose, enjoying

1536
05:31:27.639 --> 05:31:38.639
the feeling of deep comfort from being massaged by me.

1537
05:31:45.840 --> 05:32:07.799
Enjoy feeling deeply h And all we're gonna do is

1538
05:32:11.439 --> 05:32:27.919
blow out some candles. In your mind, there are going

1539
05:32:28.000 --> 05:32:38.360
to be a hundred candles, and you're going to blow

1540
05:32:38.560 --> 05:32:48.919
each one out individually, one by one, starting at one hundred.

1541
05:32:50.000 --> 05:32:57.360
As I count down all the way down to one,

1542
05:33:01.880 --> 05:33:10.799
and each time I say a number, you can imagine

1543
05:33:10.840 --> 05:33:17.279
that candle in front of you, and I'd like you

1544
05:33:17.400 --> 05:33:36.680
to actually physically generally blow that candle out, just this,

1545
05:33:36.759 --> 05:33:46.040
it's not big blows, just a gentle, and that candle

1546
05:33:47.520 --> 05:33:56.880
will extinguish. And then I'll say the next number to

1547
05:33:57.119 --> 05:34:06.360
move down, and you can just blow that one out

1548
05:34:07.040 --> 05:34:20.639
as well. And as we move down the numbers, you'll

1549
05:34:20.759 --> 05:34:29.479
find yourself feeling more and more relaxed. If you need

1550
05:34:31.200 --> 05:34:40.439
to sleep, you'll also find yourself becoming incredibly tired and sleepy.

1551
05:34:44.279 --> 05:34:51.759
In fact, you may struggle to blow out all one

1552
05:34:51.880 --> 05:35:08.759
hundred of these candles as you feel more and more

1553
05:35:09.119 --> 05:35:37.040
deeply relaxed, more and more deeply tired, and the further

1554
05:35:37.400 --> 05:35:47.040
you go down, the more your mind starts to drift.

1555
05:35:53.439 --> 05:35:59.799
You may find that you stop listening to me after

1556
05:36:00.080 --> 05:36:12.880
a while. And even though there may be background sounds

1557
05:36:12.959 --> 05:36:23.759
where you are, you'll be aware of those sounds at

1558
05:36:23.799 --> 05:36:40.040
the moment be me start to just not even notice

1559
05:36:40.159 --> 05:37:01.159
them at all because they're unimportant. Where I am, I've

1560
05:37:01.200 --> 05:37:06.279
got the sounds of the birds, there's horrors, the pigeon

1561
05:37:08.200 --> 05:37:14.080
who likes to say hello sometimes, and there's the odd

1562
05:37:14.200 --> 05:37:25.240
plane that goes by, maybe traffic and trains in the distance,

1563
05:37:31.560 --> 05:37:43.400
but none of that scene is important whatsoever. More candles

1564
05:37:43.560 --> 05:37:56.119
you blow out, the less important anything is. The more

1565
05:37:56.520 --> 05:38:07.360
candles you blow out, HM, the further seemed to move

1566
05:38:08.000 --> 05:38:27.319
away from sounds and from general date days. Stuff seems

1567
05:38:27.599 --> 05:38:41.720
to just move away on its own. You feel more

1568
05:38:44.240 --> 05:39:05.119
calm with every candle you blow out, guiding you the

1569
05:39:05.360 --> 05:39:18.319
next number, do you hear me say? And then you

1570
05:39:18.520 --> 05:39:35.919
blow that candle out to h So easy, so simple.

1571
05:39:45.479 --> 05:39:59.439
We're gonna start by introducing the first candle, which is

1572
05:39:59.520 --> 05:40:16.840
a hum hundred. First candle is one hundred. When you

1573
05:40:17.759 --> 05:40:34.040
blow that candle out, you'll find immediately a slight change

1574
05:40:37.919 --> 05:40:46.159
in how you feel, as well as a real sense

1575
05:40:46.400 --> 05:41:16.959
of positivity growing within you, relaxation and sleepiness expanding. Starting

1576
05:41:17.680 --> 05:42:05.200
with one hundred, blow out by candle now ninety nine candle,

1577
05:42:07.720 --> 05:44:03.400
ninety eight cand ninety seven camue, ninety six, hand, ninety five, hand,

1578
05:44:08.040 --> 05:45:33.279
ninety four can do ninety three and ninety two and

1579
05:45:42.119 --> 05:47:02.759
ninety one can to ninety and eighty nine, hand, eighty

1580
05:47:04.720 --> 05:50:32.240
eight and eighty end, eighty eight five found hand and

1581
05:50:45.840 --> 05:53:59.279
eighty two, y two one can do, seventy nine can't

1582
05:53:59.360 --> 05:54:52.840
do seventy eight candle, seventy seven candle, seventy six candle

1583
05:54:56.520 --> 05:55:58.000
seventy five, Candle seventy four, Candle seventy three, Candle seventy two,

1584
05:56:10.520 --> 05:57:14.439
Candle seventy one, candle seventy one, Candle seventy and do

1585
05:57:22.080 --> 05:58:11.919
sixty nine, Candle sixty eight, candle sixty seven, candle sixty five,

1586
05:58:20.200 --> 05:59:24.000
candle sixty four, candle sixty four, candle sixty three, Candle

1587
05:59:26.080 --> 06:01:14.840
sixty and sixty one, Candle sixty and fifty nine, handle

1588
06:01:17.639 --> 06:02:37.400
fifty eight, candle fifty seven, candle fifty six, candle fifty five,

1589
06:02:54.919 --> 06:03:51.919
candle fifty twenty four, handle fifty three a candle fifty two,

1590
06:04:10.799 --> 06:05:56.919
Cando fifty two, candle fifty two, candle fifty one, candle fifty,

1591
06:06:20.479 --> 06:08:15.680
candle fourty nine, candle forty eight, candle forty seven, candle

1592
06:08:18.400 --> 06:10:06.799
forty six, candle forty five and no foty two, candle

1593
06:10:11.240 --> 06:12:15.919
fort you on, candle forty, candle thirty nine and thirty eight,

1594
06:12:45.319 --> 06:14:24.919
can't do thirty seven, Canto thirty five, candle thirty four,

1595
06:14:58.319 --> 06:17:52.040
cand thirty three, handle thirty one, chandle thirty and twointeen nine,

1596
06:18:30.279 --> 06:20:54.720
ten twenty eight and twenty seven, candle twenty six, candle

1597
06:21:00.080 --> 06:22:25.560
and T five and too tif four End twenty three

1598
06:23:04.159 --> 06:24:22.959
had twenty deep two and twenty two one and to

1599
06:24:27.200 --> 06:28:12.119
winty Yen, can do ninety candle seventeen, can sixteen, chancel

1600
06:28:16.880 --> 06:31:21.080
fourteen ten to too well four and eleven en Yeah,

1601
06:32:27.919 --> 06:34:11.200
jame do nine and eight chen.

1602
06:34:14.520 --> 06:36:50.599
Six can't do, can do ooh, and doy.

1603
06:37:47.840 --> 06:39:04.639
Ten two chant Lecker. All of those thoughts, worries, concerns

1604
06:39:04.880 --> 06:39:11.639
about the past, thoughts about the future, and even things

1605
06:39:11.720 --> 06:39:15.840
you've been thinking about today, just let it all go

1606
06:39:19.319 --> 06:39:27.000
because none of it is useful in this moment. This

1607
06:39:27.279 --> 06:39:47.119
is your opportunity to just focus on feeling relaxed, allowing

1608
06:39:47.240 --> 06:39:55.200
yourself to get in touch with that natural sense of

1609
06:39:55.400 --> 06:40:04.000
peace that we all have within. Yes, it's available for everyone,

1610
06:40:05.200 --> 06:40:10.080
It just sometimes takes a little bit of effort to

1611
06:40:10.279 --> 06:40:16.319
set up the right time and place in order for

1612
06:40:16.400 --> 06:40:23.360
you to just let go. Because when you do decide

1613
06:40:25.720 --> 06:40:31.040
to let go and relax, that's what your body starts

1614
06:40:31.159 --> 06:40:41.360
to do because you've chosen, You've chosen to just allow

1615
06:40:41.560 --> 06:40:47.360
your body to unwind and your mind starts to slow down.

1616
06:40:50.720 --> 06:40:55.119
And it's a nice feeling. It's a nice feeling at

1617
06:40:55.159 --> 06:41:01.080
the beginning just to know that you have chosen to

1618
06:41:01.240 --> 06:41:10.279
decide to relax deeply, and because you've made that decision,

1619
06:41:12.080 --> 06:41:19.119
your body will just follow suit. Because sometimes all the

1620
06:41:19.279 --> 06:41:24.000
muscles in your body need is just permission from you

1621
06:41:25.080 --> 06:41:33.560
to relax. Because so often we're busy, we're going from

1622
06:41:33.639 --> 06:41:37.639
here to there, we're walking around, and we're doing stuff,

1623
06:41:39.919 --> 06:41:46.279
and the body doesn't have any time or space to

1624
06:41:46.479 --> 06:41:53.439
really relax deeply. So it kind of waits for you

1625
06:41:53.759 --> 06:42:02.919
to lead the way, waits for your permission. And when

1626
06:42:02.959 --> 06:42:09.680
you do give your permission, when you give to say so,

1627
06:42:09.959 --> 06:42:17.720
when you say okay, it's time for your body to

1628
06:42:17.919 --> 06:42:26.639
let go completely and relax totally, your body just follows.

1629
06:42:29.639 --> 06:42:35.080
It's like a breath of relief. Ah good, I can

1630
06:42:35.159 --> 06:42:42.159
now relax. That feeling at the end of a day,

1631
06:42:42.240 --> 06:42:45.959
of a very physical day that you may experience in

1632
06:42:46.080 --> 06:42:49.639
the past, where you get home and you just sit

1633
06:42:49.799 --> 06:42:53.720
down on a chair, maybe you kick your shoes off,

1634
06:42:53.799 --> 06:43:00.200
and ah, feels so nice knowing that you don't I

1635
06:43:00.319 --> 06:43:03.639
have to get up again for a little while. At

1636
06:43:03.759 --> 06:43:07.439
least if you choose, you can just sit there for

1637
06:43:07.599 --> 06:43:20.279
maybe an hour to It feels blissful. And just by

1638
06:43:20.520 --> 06:43:25.560
sitting down like that, your body knows that it's time

1639
06:43:25.680 --> 06:43:31.000
to relax. Your body has been given permission from you.

1640
06:43:33.200 --> 06:43:43.520
Because it's a mindset. In your mind, you're prepared to

1641
06:43:43.720 --> 06:43:53.279
let go of everything and just completely allow all the

1642
06:43:53.560 --> 06:44:02.360
stress of your body to evaporate. Any tensions can just

1643
06:44:02.720 --> 06:44:22.119
gradually vanish. It's almost like magic, really, because that sense

1644
06:44:22.400 --> 06:44:28.639
of relaxation in your body, it's a very natural state.

1645
06:44:30.520 --> 06:44:35.119
It's not something unusual. It may feel unusual when you

1646
06:44:35.279 --> 06:44:38.560
first start to relax, if you if you haven't really

1647
06:44:40.000 --> 06:44:43.880
spent a lot of time focusing and giving yourself this

1648
06:44:44.080 --> 06:44:49.119
space to let go completely and relax may seem are

1649
06:44:49.279 --> 06:44:57.560
most alien, but it isn't. It's actually the most natural

1650
06:44:57.680 --> 06:45:06.240
thing in the world to let go completely, to relax totally,

1651
06:45:08.240 --> 06:45:14.959
the most natural thing in the world to allow yourself

1652
06:45:19.360 --> 06:45:26.720
to feel really calm in your mind. And it is

1653
06:45:27.000 --> 06:45:34.680
almost like a literal unwinding. It's like you press a

1654
06:45:34.799 --> 06:45:43.560
button and all the tension just releases, and it's like

1655
06:45:43.680 --> 06:45:47.599
a wheel, like a cog, like the inside of a clock,

1656
06:45:47.840 --> 06:45:51.680
just unwinding. And it's almost like you could see the

1657
06:45:52.639 --> 06:45:58.000
little wind up knob that's used just going the opposite

1658
06:45:58.040 --> 06:46:04.040
way that you choose to wind it up, and the

1659
06:46:04.279 --> 06:46:14.840
energy that fremetic stress for energy gradually winding down, losing

1660
06:46:15.000 --> 06:46:22.759
its power, losing its strength, as a sense of relaxation

1661
06:46:23.159 --> 06:46:33.919
becomes stronger and deeper, and you may find a the

1662
06:46:34.119 --> 06:46:41.119
more relaxed you feel, that your mind starts to wonder,

1663
06:46:44.279 --> 06:46:50.119
maybe seemed to stop listening to me for a while,

1664
06:46:50.279 --> 06:46:56.880
and your mind goes somewhere else, And then you realize

1665
06:46:56.919 --> 06:47:01.919
you're listening to me again, and that was just your

1666
06:47:02.040 --> 06:47:12.000
mind to drifting to sleep, which is quite natural, because

1667
06:47:12.080 --> 06:47:19.680
sometimes when we're stressed and tense, we're not mean I

1668
06:47:19.759 --> 06:47:24.799
actually be aware of what we need, what we physically

1669
06:47:25.040 --> 06:47:34.040
or emotionally need in this moment. But when you allow

1670
06:47:35.279 --> 06:47:41.119
your body and mind to relax completely and you let

1671
06:47:41.240 --> 06:47:50.439
go of all thoughts, concerns, worries, ideas, all letting them go,

1672
06:47:51.479 --> 06:47:59.799
allow them to drop onto the floor. When you start

1673
06:48:00.080 --> 06:48:08.479
to get in touch with the feelings of such relaxation,

1674
06:48:12.319 --> 06:48:18.840
this feels so nice, to be in touch with the

1675
06:48:19.119 --> 06:48:28.159
calmness of the different body parts as they become looser

1676
06:48:29.959 --> 06:48:43.560
and looser. Even your breathing seems easier and more natural, effortless,

1677
06:48:46.919 --> 06:48:50.880
as that cool air enters through your mouth or nose

1678
06:48:52.119 --> 06:49:03.119
into your lungs. Breathing in comforts and relax and then

1679
06:49:03.279 --> 06:49:11.439
just breathing out any excess remain intention or stress from

1680
06:49:11.560 --> 06:49:19.799
every part of your body and mind. And as you

1681
06:49:19.919 --> 06:49:25.680
start to focus on your mind, maybe you notice that

1682
06:49:26.000 --> 06:49:33.919
things have come to a standstill or maybe just much

1683
06:49:34.400 --> 06:49:42.520
much lower than before, because your mind is not really

1684
06:49:43.840 --> 06:49:53.200
needed when listening to my voice, which allows your mind

1685
06:49:53.400 --> 06:50:01.720
to relax just as deeply as your body. And that's

1686
06:50:01.840 --> 06:50:14.319
synchronicity between the relaxation of your body and relaxation of

1687
06:50:14.520 --> 06:50:26.080
your mind. Let you know that feeling completely calm, loose,

1688
06:50:26.439 --> 06:50:40.680
and relaxed really is a great healing experience fear and

1689
06:50:40.919 --> 06:50:53.439
has so many positive benefits for your body, mind, and

1690
06:50:53.560 --> 06:51:00.520
your life. To be able to let go over everything

1691
06:51:02.200 --> 06:51:10.840
and to relax completely in all parts of your body

1692
06:51:12.240 --> 06:51:22.240
and mind. Even your bones are relaxed, all your muscles

1693
06:51:22.840 --> 06:51:38.439
are relaxed, even the skin that covers your body is relaxed.

1694
06:51:43.599 --> 06:52:01.240
Every hair that you have is also deeply relaxed. And

1695
06:52:01.520 --> 06:52:11.720
your brain really starts to feel the benefits but this

1696
06:52:13.360 --> 06:52:25.720
healing relaxation, and as you focus on the inside of

1697
06:52:25.840 --> 06:52:31.520
your scalp where your brain is, you can start to

1698
06:52:31.799 --> 06:52:41.279
realize and notice the benefits of your brain relaxing deeply

1699
06:52:45.680 --> 06:52:55.720
and as your brain continues to relax sends those messages

1700
06:52:57.400 --> 06:53:05.200
to the rest of your body, and do mind to

1701
06:53:05.560 --> 06:53:28.240
re relax even more deeply, relaxy more completely, letting go

1702
06:53:28.479 --> 06:53:40.200
of any remaining thoughts or consers, allowed them just to

1703
06:53:40.520 --> 06:53:48.000
drop onto the floor because they're no longer necessary in

1704
06:53:48.680 --> 06:53:59.799
this moment, In this moment of deep relaxation and calmness,

1705
06:54:02.119 --> 06:54:28.799
filling your brain with deep concentrated heathing, calming, relaxing every

1706
06:54:29.439 --> 06:54:46.599
part of your brain feething so loose and comfortable, so

1707
06:54:47.840 --> 06:55:02.479
relaxed and peaceful. Your brain feels so light, that's so

1708
06:55:02.840 --> 06:55:14.680
healthy in that sense of deep deep comfort really does

1709
06:55:15.880 --> 06:55:27.560
allow you to enjoy those ever increase in sensations of

1710
06:55:29.479 --> 06:55:43.599
comfort that are spreading throughout your body, relaxing each and

1711
06:55:44.200 --> 06:55:46.639
every muscle of your body.

1712
06:55:48.799 --> 06:55:48.880
E.

1713
06:55:50.919 --> 06:56:10.119
Deeper and deeper, much more deeper than before, much more

1714
06:56:12.159 --> 06:56:25.880
comfort spreading through your body in your mind, be so

1715
06:56:27.799 --> 06:56:43.840
peaceful and calm, so very very peaceful in avery part

1716
06:56:46.520 --> 06:56:57.919
of your body, letting go m h a everything averything,

1717
06:57:01.599 --> 06:57:19.959
so peaceful, come so relax with very second the passes

1718
06:57:23.040 --> 06:57:23.919
you feel.

1719
06:57:26.000 --> 06:57:44.880
Dper dper relax dper and deper relax.

1720
06:57:47.319 --> 06:58:06.319
Came so calm peace for so very peace from your

1721
06:58:06.639 --> 06:58:18.919
head down to your toes. Such peace and comfort growing

1722
06:58:19.439 --> 06:58:33.159
all all the time, Such peace and comfort spreading through

1723
06:58:33.759 --> 06:58:48.400
your body and mind deeper and deeper, Such comfort spreading

1724
06:58:49.759 --> 06:59:01.159
and sinking deeper into avery muscle of your body, so

1725
06:59:01.439 --> 06:59:20.880
that you feel amazing, so relaxed, so peaceful, So relaxed

1726
06:59:24.880 --> 06:59:41.240
and peaceful, letting go everything. We're gonna do a body scan,

1727
06:59:43.040 --> 06:59:49.400
focusing on firstly how you feel in your body, not

1728
06:59:49.560 --> 06:59:55.000
trying to change how you feel, not trying to relax,

1729
06:59:56.279 --> 07:00:01.240
not trying to move away from any discomfort or stress

1730
07:00:01.479 --> 07:00:08.919
or tension. Just accepting, observing and accepting how you feel

1731
07:00:09.880 --> 07:00:14.840
in the different parts of your body, just allowing yourself

1732
07:00:16.200 --> 07:00:23.680
to be exactly as you are, to notice to get

1733
07:00:23.759 --> 07:00:32.360
in touch with how you actually feel in this moment.

1734
07:00:35.720 --> 07:00:42.360
I'm going to start off by focusing on your hands.

1735
07:00:46.959 --> 07:00:54.680
Just be aware of your hands. I'd like you to

1736
07:00:54.880 --> 07:01:00.360
move your hands around, just maybe move your fingers little bit.

1737
07:01:02.799 --> 07:01:08.520
I've been and closing your hands very gently, just so

1738
07:01:08.959 --> 07:01:14.479
that you can get in touch with how your hands

1739
07:01:16.959 --> 07:01:37.279
and your fingers fell, very very slow movements. Focusing now

1740
07:01:38.119 --> 07:01:45.400
on your feet and if you can just do kind

1741
07:01:45.400 --> 07:01:50.119
of an equivalent with your feet is you've just done

1742
07:01:50.360 --> 07:01:58.279
with your hands. Maybe turn in your ankles, moving your

1743
07:01:58.400 --> 07:02:09.959
feet around, moving your toes gently but only very gently

1744
07:02:10.240 --> 07:02:22.159
and very slowly, noticing how your feet feel in this moment.

1745
07:02:29.080 --> 07:02:35.200
Focusing now and your eyes. I like you to just

1746
07:02:36.880 --> 07:02:42.680
focus on your eyelids. Maybe you can open and close

1747
07:02:42.759 --> 07:02:46.959
your eyes a couple of times to really get in

1748
07:02:47.159 --> 07:02:51.240
touch with how you feel when you do close your eyes.

1749
07:02:53.400 --> 07:02:59.799
The muscle changes in your eyes when you do close them,

1750
07:03:02.639 --> 07:03:09.000
maybe raising your eyebrows. It stretches the tops of your eyes,

1751
07:03:12.240 --> 07:03:20.680
perhaps squinting your eyes, scrunching up your eyes, just so

1752
07:03:20.840 --> 07:03:29.240
you can heal it again, touch with all aspects of

1753
07:03:30.439 --> 07:03:49.479
how your eyes feel right now. Now focusing on your thighs,

1754
07:03:51.880 --> 07:03:56.080
then it just starts you to gently tense your thighs,

1755
07:03:57.479 --> 07:04:07.279
just very very gently, just enough so you can become

1756
07:04:08.880 --> 07:04:19.959
more attuned to the physical sensation of your upper legs,

1757
07:04:22.200 --> 07:04:25.400
the front of your thighs, and the backs of your thighs,

1758
07:04:29.919 --> 07:04:49.279
noticing and observing how your thighs fear. Right now, moving

1759
07:04:49.520 --> 07:04:57.959
your focus to the back of your neck, just noticing

1760
07:04:58.159 --> 07:05:04.200
the back of your neck the muscles, and of course

1761
07:05:04.360 --> 07:05:08.639
they lead to the side of your neck. They also

1762
07:05:08.919 --> 07:05:13.759
lead to the top of your back, which leads to

1763
07:05:13.880 --> 07:05:19.400
your shoulders. So as your focus on the back of

1764
07:05:19.479 --> 07:05:26.840
your neck, maybe you can move your head gently upwards

1765
07:05:28.040 --> 07:05:34.000
as if you're looking up, Maybe moving your head down

1766
07:05:35.439 --> 07:05:41.479
as if you were looking down. Perhaps moving your head

1767
07:05:41.680 --> 07:05:51.200
side to side, right to left, but only very slowly

1768
07:05:53.080 --> 07:06:01.599
and very gently. I'm not trying to force anything. It

1769
07:06:01.759 --> 07:06:11.040
has to be very very gentle, just so you can

1770
07:06:12.759 --> 07:06:24.319
be more in touch with the feelings, with the sensations

1771
07:06:24.560 --> 07:06:33.759
of physical sensations of how back of your neck fields.

1772
07:06:35.520 --> 07:06:50.919
Right now, as we now focus on the tops of

1773
07:06:51.040 --> 07:06:57.279
your arms, the parts where your biceps and your triceps

1774
07:06:57.360 --> 07:07:04.959
are between your elbow and you SHA orders should focus

1775
07:07:05.360 --> 07:07:11.680
on those parts, the tops of your arms. You may

1776
07:07:12.799 --> 07:07:22.520
like to just tense them, but very very gently and slowly,

1777
07:07:25.080 --> 07:07:34.000
so you're not straining or putting any pressure whatsoever on

1778
07:07:34.200 --> 07:07:43.639
your arms. It's just so that you can gain more

1779
07:07:44.000 --> 07:07:52.200
of a sense of how your upper arms are feeling

1780
07:07:54.439 --> 07:08:03.159
in this moment, and just notice and as you gently,

1781
07:08:05.319 --> 07:08:14.919
very gently and slowly tighten the muscles and then let go,

1782
07:08:19.200 --> 07:08:27.599
notice how the tops of your arms feel. Right now,

1783
07:08:35.799 --> 07:08:46.959
as now focus on your stomach, the area the lower

1784
07:08:47.080 --> 07:08:53.279
abdomen area below your belly button, moving all the way

1785
07:08:53.400 --> 07:09:07.240
down to your hips, just above your cross Maybe you're

1786
07:09:07.279 --> 07:09:17.080
able to tense these muscles in the area very very

1787
07:09:17.279 --> 07:09:30.200
gently and slowly, if that's a difficult thing to do,

1788
07:09:31.479 --> 07:09:39.680
and maybe you can just move your body, pushing your

1789
07:09:39.759 --> 07:09:44.639
stomach up, maybe moving a little bit to the side

1790
07:09:45.240 --> 07:09:53.400
using your hips, just so you can get more in

1791
07:09:53.799 --> 07:10:05.360
tune with how you're lower aptomen area h is feeling

1792
07:10:08.159 --> 07:10:25.720
in this moment. Just noticing the physical sensations or your

1793
07:10:25.880 --> 07:10:44.840
lower abdomen as you move your attention to your mouth,

1794
07:10:50.200 --> 07:10:58.400
notice in your lips and inside your mouth, the teeth

1795
07:10:59.479 --> 07:11:15.520
you can't mum your tongue. Just noticing how your tongue

1796
07:11:15.599 --> 07:11:24.840
in your mouth feels. It may help by moving your

1797
07:11:25.040 --> 07:11:33.200
tongue around your mouth, moving it to your left, maybe

1798
07:11:33.319 --> 07:11:40.240
pressing it gently against the side of your mouth, and

1799
07:11:40.360 --> 07:11:45.799
then to the right, gently to the side of your mouth,

1800
07:11:48.919 --> 07:11:54.400
perhaps pressing up against the top of your mouth, and

1801
07:11:54.560 --> 07:12:03.400
then down gently against the bottom of your mouth, always

1802
07:12:04.360 --> 07:12:19.400
very slowly and a very very gentle so that you

1803
07:12:19.599 --> 07:12:35.880
can be aware of how you feel in your mouth area.

1804
07:12:47.159 --> 07:13:07.319
Now I'm going to focus on your wrists and I'll

1805
07:13:07.439 --> 07:13:16.279
ask you to maybe just rotate your wrists by moving

1806
07:13:16.360 --> 07:13:26.799
your hands in a circular motion very gently and slowly,

1807
07:13:29.599 --> 07:13:47.639
just so that you can feel the sensations that you

1808
07:13:48.159 --> 07:14:03.439
are currently experiencing in your wrists. Perhaps move in your

1809
07:14:03.720 --> 07:14:20.720
hands up and down again, very very gently and slowly,

1810
07:14:29.759 --> 07:14:56.000
very genteel and slow. As we now start to observe

1811
07:15:00.159 --> 07:15:11.639
your lower back. The bad part is just above your

1812
07:15:11.880 --> 07:15:28.560
hips where your coxis are a whole area which also

1813
07:15:28.919 --> 07:15:35.919
really does include the sides of your body, because those

1814
07:15:36.080 --> 07:15:46.759
muscles are very much connected as those muscles also move

1815
07:15:47.080 --> 07:15:55.840
into your hip area connecting to your buttocks the sides

1816
07:15:56.080 --> 07:16:10.840
of your hips, and if you're physically able to do so,

1817
07:16:13.080 --> 07:16:24.200
maybe you can very gently just move body ever so slightly,

1818
07:16:26.560 --> 07:16:48.599
very slowly some side, decide just enough to gauge how

1819
07:16:48.720 --> 07:17:02.200
you feel in your lower back. Perhaps it could even

1820
07:17:05.840 --> 07:17:17.080
move your hips gently up and down, gently and slowly

1821
07:17:20.319 --> 07:17:32.840
in order to be in touch with the physical sensations

1822
07:17:34.560 --> 07:17:59.680
of your lawer back. As we now move your attention

1823
07:18:03.759 --> 07:18:11.439
to your jaw, that area from your chin all the

1824
07:18:11.520 --> 07:18:18.880
way up to near where your ears are, the hole

1825
07:18:19.319 --> 07:18:34.200
of your jaw, you can, just if it's okay to

1826
07:18:34.400 --> 07:18:45.040
do so, gently open your mouth not wide, no stretching

1827
07:18:46.319 --> 07:18:59.880
just very gently and slowly opening your mouth in closing

1828
07:19:00.119 --> 07:19:21.000
your mouth very gently and slowly, so you can be

1829
07:19:21.200 --> 07:20:01.680
in touch with how your jaw feels. Now. No to

1830
07:20:01.799 --> 07:20:17.319
sit now your chest area, and you don't need to

1831
07:20:17.520 --> 07:20:25.680
do anything to move your chest because it moves every

1832
07:20:25.799 --> 07:20:38.680
time you breathe, and it moves very gently and slowly

1833
07:20:41.119 --> 07:20:56.159
automatically with each breath you take. As you focus on

1834
07:20:58.759 --> 07:21:42.680
how you chest feels when you pray, move in your

1835
07:21:42.959 --> 07:21:58.159
focus to your forms, your elbows. Maybe you're able to

1836
07:22:00.959 --> 07:22:12.119
very gently and slowly tense the muscles in your forearms,

1837
07:22:15.560 --> 07:22:22.240
and when you do that, you can feel your elbows

1838
07:22:22.479 --> 07:22:59.639
as well, very gently and slowly, gently and softly absurdly

1839
07:23:00.200 --> 07:23:37.639
hm your forearms and delpos. Now focus the rest of

1840
07:23:37.759 --> 07:23:51.360
your back, your upper back in the middle, the middle

1841
07:23:51.560 --> 07:24:10.680
of your back again this part of your body. News.

1842
07:24:12.919 --> 07:24:22.560
Also every time you pray. You may not notice that.

1843
07:24:24.759 --> 07:24:36.880
Usually as you observe your upper back in the middle

1844
07:24:37.000 --> 07:24:54.360
of your back, you can really feel that gentle and

1845
07:24:55.680 --> 07:25:47.439
slow moment moving your focus into your hip area, your butties,

1846
07:25:49.799 --> 07:25:59.360
your grain, there's muscles and those bones in your midsection.

1847
07:26:27.000 --> 07:26:46.919
Just noticing how your hips feel right now, you can

1848
07:26:49.520 --> 07:27:03.119
very very gently move your hips, maybe side to side,

1849
07:27:04.680 --> 07:27:58.279
very gently and very gently, softly and slowly, everything starts

1850
07:27:58.639 --> 07:28:14.000
to slow down, including the thoughts in your mind and

1851
07:28:14.159 --> 07:28:24.200
your mind itself just starts to gradually. It doesn't have

1852
07:28:24.319 --> 07:28:32.119
to be instant, but just gradually starting to It's almost

1853
07:28:32.200 --> 07:28:43.360
like time is storing chin. It's a slower pace to

1854
07:28:43.599 --> 07:28:49.240
maybe what you're used to in your day to day life.

1855
07:28:52.400 --> 07:29:19.360
It's a slower movement of energy, very small movements which

1856
07:29:19.479 --> 07:29:27.599
make up the larger movements, which is always the case. Now,

1857
07:29:27.680 --> 07:29:32.200
when you move your hand, it might seem like it's

1858
07:29:32.319 --> 07:29:38.040
one movement, but it's lots of minute different muscles moving

1859
07:29:40.240 --> 07:29:49.200
in accordance with each other. And what happens in this

1860
07:29:51.119 --> 07:30:05.720
space that we're sharing is we move from that big

1861
07:30:10.319 --> 07:30:27.400
movement into those smaller movements. Starting to focus on how

1862
07:30:27.520 --> 07:30:34.799
your body feels, not just as a whole, not just oh,

1863
07:30:34.840 --> 07:30:39.119
i'm feel in this way. I'm feeling stressed or tense,

1864
07:30:39.360 --> 07:30:44.759
or I'm feeling relaxed and calm, I'm feeling this way,

1865
07:30:44.919 --> 07:30:51.799
I'm feeling that way. Starting to notice that your body

1866
07:30:56.119 --> 07:31:05.759
begins to present to you small feelings around your body,

1867
07:31:12.279 --> 07:31:24.400
small physical sensations in your legs, whether pleasurable or not.

1868
07:31:29.799 --> 07:31:39.080
Maybe resisting the temptation to label them or to judge them.

1869
07:31:40.560 --> 07:31:46.599
Those feelings, just thinking them, thinking about them is just

1870
07:31:46.840 --> 07:32:03.799
being neutral, just feelings, not being particularly concerned, but just

1871
07:32:04.200 --> 07:32:18.919
noticing what your body is telling you, the feelings in

1872
07:32:19.000 --> 07:32:25.200
your arms, instead of feeling the hole of the arm,

1873
07:32:26.599 --> 07:32:35.560
maybe notice those individual feelings for all those different muscles

1874
07:32:35.799 --> 07:32:48.400
and the skin, the hairs of your arms, all the

1875
07:32:48.560 --> 07:33:05.080
internal parts of your arms, the veins, the bones, just

1876
07:33:05.240 --> 07:33:11.439
being aware of maybe your elbow on your right arm

1877
07:33:14.159 --> 07:33:22.360
has a certain feeling. Maybe your left wrist also has

1878
07:33:25.560 --> 07:33:46.319
its own individual physical sensation. What about your forearm on

1879
07:33:46.439 --> 07:33:58.639
your right arm, your right forearm, there may not be

1880
07:33:58.799 --> 07:34:06.799
any particular feeling that you could even give a name to,

1881
07:34:10.520 --> 07:34:14.880
may not feel like anything other than just a feeling.

1882
07:34:15.799 --> 07:34:27.880
You know, it's there. The feelings in your shoulders, perhaps

1883
07:34:27.959 --> 07:34:31.680
your shoulders when you think about them, kind of almost

1884
07:34:31.880 --> 07:34:38.560
like they're the same, you know, the same feeling, almost

1885
07:34:38.680 --> 07:34:41.520
like you both of your shoulders are just one thing.

1886
07:34:43.319 --> 07:34:54.400
Of course they're not. And when you focus on your

1887
07:34:54.520 --> 07:35:02.720
left shoulder and then on your right shoulder, maybe find

1888
07:35:02.919 --> 07:35:08.279
that you move the muscles a little bit, maybe tense

1889
07:35:08.400 --> 07:35:33.959
the muscles gently noticing the difference in each shoulder, your

1890
07:35:34.040 --> 07:35:49.919
lower back, the left side of your lower back and

1891
07:35:50.720 --> 07:36:01.439
the right side of your lower back. Of course that

1892
07:36:01.639 --> 07:36:14.040
connection to your buttocks and to your hips, and also

1893
07:36:14.279 --> 07:36:28.000
moving up into the middle of your back. And sometimes

1894
07:36:28.400 --> 07:36:31.880
like right now, actually when I focus on their part,

1895
07:36:33.240 --> 07:36:37.639
when I focused on my buttocks and then I focused

1896
07:36:37.680 --> 07:36:41.799
on the middle of my back, I almost felt like

1897
07:36:42.000 --> 07:36:46.759
the muscles in my lower back were being stretched very gently,

1898
07:36:51.520 --> 07:36:56.799
just stretched a little bit. Even though I wasn't doing

1899
07:36:56.880 --> 07:37:05.680
anything to try to stretch your lower back, it just

1900
07:37:05.759 --> 07:37:18.040
seemed to happen. The feeling of very gently stretching your

1901
07:37:18.119 --> 07:37:44.880
lower back comes along and feeling in your chest, just

1902
07:37:45.200 --> 07:37:58.919
noticing what sensations you are experiencing in your chest right now.

1903
07:38:11.360 --> 07:38:15.159
And there's so much of the chest. Obviously, there's the

1904
07:38:15.319 --> 07:38:19.479
collar bone leading to the chest. You've got the chest bone,

1905
07:38:22.759 --> 07:38:30.360
you've got the muscles in your chest, and of course,

1906
07:38:30.439 --> 07:38:36.520
if you're female, there's possibly the breasts. If you're male,

1907
07:38:38.520 --> 07:38:45.119
you've got the different well why not that different these days,

1908
07:38:45.119 --> 07:38:52.279
but there may be more muscles at the top of

1909
07:38:52.360 --> 07:38:59.919
the chest, but at the side underneath it's pretty much

1910
07:39:00.080 --> 07:39:03.520
the same. Whether you're a man or a woman. There's

1911
07:39:03.599 --> 07:39:10.400
muscles there, muscles that stretch out to your back as

1912
07:39:10.479 --> 07:39:14.000
well as breast tissue. It stretches and moves into your

1913
07:39:14.080 --> 07:39:37.360
back to just being aware of your chest, being with

1914
07:39:37.799 --> 07:39:58.000
whatever feeling there is in your chest. When I noticed that,

1915
07:39:58.759 --> 07:40:05.680
I focused on my chair. I feel it in my

1916
07:40:06.639 --> 07:40:10.360
back and my upper back. I mean, I guess the

1917
07:40:10.479 --> 07:40:18.639
obvious reason would be because you know, I'll breathe in in,

1918
07:40:21.319 --> 07:40:24.479
and it stretches my chest and my back at the

1919
07:40:24.560 --> 07:40:45.279
same time. It feels it feels okay, it doesn't feel

1920
07:40:48.000 --> 07:40:52.200
I got a little bit of pain in my right chest,

1921
07:40:54.479 --> 07:40:57.759
a little bit, not pain, but a little discomfort. Maybe

1922
07:40:59.520 --> 07:41:07.639
stiffy's possibly, I don't know. I notice my shoulders are

1923
07:41:07.680 --> 07:41:16.639
also waking to flex for some reason. I think that's

1924
07:41:16.680 --> 07:41:25.040
probably part of my upper back, that connection between my

1925
07:41:25.159 --> 07:41:29.240
shoulders and my upper back, because I can move my

1926
07:41:29.360 --> 07:41:36.599
shoulders and stretch the muscles in my back, moving the

1927
07:41:36.680 --> 07:41:43.240
shoulders backwards or up, which then moves. I think it's

1928
07:41:43.279 --> 07:41:58.959
the scapulous in your back. It feels quite nice. Actually

1929
07:42:04.319 --> 07:42:07.479
a good thing about this is you can, if you

1930
07:42:07.639 --> 07:42:21.560
want to, you can just flex or stimulate the various

1931
07:42:21.799 --> 07:42:29.279
muscles in your body gently in order to get more

1932
07:42:29.279 --> 07:42:39.599
of the sense of how they feel. And when you're relaxing,

1933
07:42:44.439 --> 07:42:48.439
when you do tense and muscle and you let it

1934
07:42:48.599 --> 07:42:56.000
go and you let it relax, it relaxes way more

1935
07:42:57.639 --> 07:43:07.680
than it would normally. That you have to feel that

1936
07:43:07.759 --> 07:43:11.599
you're able to do that. There's no point doing it

1937
07:43:11.799 --> 07:43:17.639
if there's an issue with the per part of your body.

1938
07:43:21.080 --> 07:43:27.680
You need to be gentle with yourself at all times

1939
07:43:30.319 --> 07:43:41.799
when relaxing deeply, it's important to be kind to yourself

1940
07:43:49.400 --> 07:43:57.880
as you notice your mind. How much has your mind

1941
07:43:58.200 --> 07:44:26.200
slowed down since we started this recording? How came and peaceful?

1942
07:44:27.759 --> 07:44:37.319
Use your mind right now? We have nothing to think

1943
07:44:37.360 --> 07:44:47.159
about and just my voice to listen to, because you

1944
07:44:47.360 --> 07:44:58.119
know the intention behind this recording is relaxation. At the

1945
07:44:58.279 --> 07:45:04.599
very least, for you to feel more relaxed at the

1946
07:45:04.799 --> 07:45:13.200
end of recording than you did at the beginning, at

1947
07:45:13.240 --> 07:45:24.919
the very least, for your mind to slow down because

1948
07:45:24.959 --> 07:45:39.279
your body continues to relax, because that's what you want

1949
07:45:41.040 --> 07:45:59.840
to happen, that's what you expect to happen. For relaxing

1950
07:46:00.080 --> 07:46:17.279
should to fill your body, maybe calm in your mind

1951
07:46:18.799 --> 07:46:26.279
to the point of boredom when you start maybe to

1952
07:46:31.919 --> 07:46:53.880
drift away, drifting.

1953
07:46:59.840 --> 07:46:59.959
Hm.

1954
07:47:06.919 --> 07:47:16.599
It's almost as if you're moving further away from your

1955
07:47:16.680 --> 07:47:30.360
body in your mind, just leaving that there, kind of

1956
07:47:30.439 --> 07:47:35.360
liking it an escape pod in the spaceship a movie,

1957
07:47:36.159 --> 07:47:38.439
a space movie, you know, when they get into a

1958
07:47:38.520 --> 07:47:45.240
little part in it. Since the month far away from

1959
07:47:45.319 --> 07:48:54.200
the spaceship, safe to dream, continue to relax, drifting so slow,

1960
07:49:07.319 --> 07:50:02.279
empy so, so m py so, and focusing on the

1961
07:50:04.520 --> 07:50:20.200
feeling of those individual parts of your body that are

1962
07:50:20.279 --> 07:50:39.400
relaxing one by one. You may find that every now

1963
07:50:39.479 --> 07:50:50.520
and then you realize that you aren't listening to my

1964
07:50:50.720 --> 07:51:02.319
voice because your mind started to imagine something different, maybe

1965
07:51:04.880 --> 07:51:14.080
started to almost move into some kind of a dreamy state.

1966
07:51:18.919 --> 07:51:25.240
And then you become aware of my voice again. And

1967
07:51:25.400 --> 07:51:31.759
even though you may want to focus on my voice,

1968
07:51:32.479 --> 07:51:39.880
you may also wish to allow your mind to just

1969
07:51:40.240 --> 07:52:00.279
drift naturally into that space of comfort and safety. You

1970
07:52:01.119 --> 07:52:18.200
feel more comfort spreading through your body like a warm

1971
07:52:18.400 --> 07:52:35.000
blanket covering you gently, keeping your body at just the

1972
07:52:35.319 --> 07:52:52.439
perfect temperature. And even if you can hear background sounds,

1973
07:52:58.040 --> 07:53:10.520
they just don't seemed to matter anymore. There's that sensor

1974
07:53:13.240 --> 07:53:30.080
peace spreads through your mind like a gentle breeze. Yes,

1975
07:53:30.240 --> 07:53:42.720
strong enough to blow away all negativity, strong enough to

1976
07:53:46.159 --> 07:53:56.279
remove from your mind any anxiety or stress that was

1977
07:53:56.479 --> 07:54:11.599
there before, and blow away any other thoughts or feelings

1978
07:54:11.959 --> 07:54:37.360
that just don't fit with the sense relaxation that is

1979
07:54:37.680 --> 07:55:03.000
feeling your body end your mind. Unless you focus on

1980
07:55:03.159 --> 07:55:09.599
your mind and count down from ten down to one,

1981
07:55:10.959 --> 07:55:21.319
and with each number you hear, your mind will become

1982
07:55:27.400 --> 07:55:42.880
slightly more relaxed, just just slightly.

1983
07:55:45.479 --> 07:55:45.520
So.

1984
07:55:45.680 --> 07:55:52.720
From ten down to nine, just a slight movement. From

1985
07:55:52.880 --> 07:56:05.159
nine down to eight, just another small change in how

1986
07:56:05.279 --> 07:56:18.319
you feel. Eight down to seven, That feeling is a gap,

1987
07:56:19.240 --> 07:56:24.799
almost like a gap that starts to get wider, the

1988
07:56:24.959 --> 07:56:33.200
gap between those feelings that you used to have in

1989
07:56:33.319 --> 07:56:42.240
your mind compared to the feelings you have there growing now,

1990
07:56:43.959 --> 07:56:53.759
feelings of comfort and security and confidence. And that gap

1991
07:56:54.200 --> 07:57:04.279
becomes wider. Eight down to seven, seven down to When

1992
07:57:04.279 --> 07:57:10.560
you get to five, your mind will start to have

1993
07:57:10.720 --> 07:57:24.240
a certain physical sensation, almost like there's a magnet outside

1994
07:57:24.360 --> 07:57:30.360
of your head sucking the tension and the stress and

1995
07:57:30.479 --> 07:57:37.680
any remaining feelings that you don't want, sucking them out

1996
07:57:38.159 --> 07:57:48.439
through your skull. And in down to four you can

1997
07:57:48.680 --> 07:57:56.959
start to really experience that sense of not just emptiness,

1998
07:57:57.200 --> 07:58:10.720
but space, a place full of fresh air, the place

1999
07:58:10.799 --> 07:58:17.319
where you can stretch. It's almost as if as you

2000
07:58:17.479 --> 07:58:22.400
go down to four and three, your mind is expanding

2001
07:58:23.040 --> 07:58:36.119
with this sense of peace and tranquility growing as it

2002
07:58:36.279 --> 07:58:44.040
moves down to When you get to one, your mind

2003
07:58:47.360 --> 07:59:00.479
just feels exactly how you want to feel, almost perfect feeling,

2004
07:59:06.279 --> 07:59:17.799
maybe the sensation that you'd like to keep a place

2005
07:59:18.119 --> 07:59:39.759
that's safe, where nothing can affect you at all, and

2006
07:59:39.919 --> 07:59:46.200
you can stay in that that space of comfort and confidence,

2007
07:59:48.919 --> 07:59:55.799
confident in your own ability to create this space and

2008
07:59:55.959 --> 08:00:02.799
this feeling of comfort with the your own mind just

2009
08:00:02.959 --> 08:00:12.680
by counting from ten down to one. And this is

2010
08:00:12.799 --> 08:00:17.479
something that you can do yourself when you're on your own,

2011
08:00:22.360 --> 08:00:26.279
the time when you can maybe sit down, maybe just

2012
08:00:26.360 --> 08:00:38.439
for a few minutes, close your eyes, just count slowly

2013
08:00:39.119 --> 08:00:52.279
from ten down to one and re experience these feelings

2014
08:00:53.880 --> 08:01:02.200
in your mind. And when you feel that way in

2015
08:01:02.360 --> 08:01:17.919
your mind, your body copies your mind, and the feeling

2016
08:01:18.159 --> 08:01:24.919
is spread through your spine and your nervous system into

2017
08:01:25.319 --> 08:01:38.040
every part of your body, travels through your bloodstream, heathing

2018
08:01:38.439 --> 08:01:58.319
and relaxing every particle of your existence and we can.

2019
08:01:59.279 --> 08:02:06.959
We can break is this a few times before the

2020
08:02:07.159 --> 08:02:11.639
end of the recording, and then you can practice on

2021
08:02:11.759 --> 08:02:19.279
your own. And each time you countfort ten about one,

2022
08:02:23.959 --> 08:02:35.040
the feelings of comfort, calmness, and deep deep relaxation become

2023
08:02:35.439 --> 08:02:51.319
stronger and deeper, filling your mind and your brain with

2024
08:02:51.520 --> 08:03:01.040
these positive chemicals, the spread throughout your body, relaxing you

2025
08:03:03.000 --> 08:03:12.520
so quickly, relaxing your whole body and mind so very

2026
08:03:14.200 --> 08:03:25.479
very easily just by counting from ten down to one.

2027
08:03:30.479 --> 08:03:33.080
That's what we're going to do it now. I'm going

2028
08:03:33.159 --> 08:03:37.119
to count from ten down to one. I'd like you

2029
08:03:37.360 --> 08:03:42.040
to repeat the number after me. So when I say ten,

2030
08:03:45.119 --> 08:03:56.959
you can just repeat to yourself ten. Just notice, be

2031
08:03:57.119 --> 08:04:06.240
aware of how you've feel in your mind and your body.

2032
08:04:10.680 --> 08:04:17.080
Then when I say nine, you can repeat to yourself

2033
08:04:20.040 --> 08:04:35.240
nine again, noticing the increase in comfort and calmness in

2034
08:04:35.360 --> 08:04:45.560
your mind and in your body, the same when I

2035
08:04:45.639 --> 08:05:00.919
say eight, when I say seven, six, when I say five, four,

2036
08:05:04.880 --> 08:05:16.240
when I say three, two, and lastly you want to

2037
08:05:16.319 --> 08:05:29.720
say one, you can be that number now. Of course,

2038
08:05:29.919 --> 08:05:35.560
when you do this on your own without listening to me,

2039
08:05:36.759 --> 08:05:43.080
you can say the numbers or whatever speed that you

2040
08:05:43.439 --> 08:05:53.200
feel is necessary for you, so you can adapt. So

2041
08:05:53.479 --> 08:05:57.759
you feel you want to say the numbers ten down

2042
08:05:57.919 --> 08:06:04.360
to one faster than I do, then you go ahead

2043
08:06:04.400 --> 08:06:07.880
and do that. Or if you feel when you do

2044
08:06:08.000 --> 08:06:14.159
it yourself, then you'd like to have more more space

2045
08:06:14.360 --> 08:06:21.439
between the numbers, maybe take a lot longer to get

2046
08:06:21.560 --> 08:06:31.639
from ten all the way down to one, that's your

2047
08:06:31.799 --> 08:06:44.479
choice also to do. So I'm going to count from

2048
08:06:44.599 --> 08:06:52.680
ten down to one, and when I get to one,

2049
08:06:54.000 --> 08:06:59.880
that will be the end of this recording, unless of course,

2050
08:07:00.040 --> 08:07:12.040
to listening with music, and the music will continue. Ten

2051
08:07:24.520 --> 08:08:18.919
nine eight four.

2052
08:09:18.759 --> 08:10:40.479
F aaaaaaaaaaaaaaaa.

2053
08:11:43.680 --> 08:12:29.560
Twenty ninety eighteen seventeen sixteen fifteen fourteen thirteen twelve eleven,

2054
08:12:34.520 --> 08:13:21.279
ten nine eight seven, six, five four three two one.

2055
08:13:29.680 --> 08:13:40.040
Now open your eyes, noticing how you physically feel having

2056
08:13:40.159 --> 08:13:47.759
counted down from twenty to one, allowing stress and tension

2057
08:13:48.240 --> 08:13:52.880
to leave through your fingertips and your toes. And as

2058
08:13:52.919 --> 08:13:57.639
you focus on your fingertips, maybe they feel a little

2059
08:13:57.680 --> 08:14:04.880
bit tingly, which is suppose quite an understanding considering the

2060
08:14:05.040 --> 08:14:15.840
tension has been exiting your body through your fingertips. So

2061
08:14:16.000 --> 08:14:18.439
now I'm going to count from twenty down to one again.

2062
08:14:18.919 --> 08:14:27.400
This time you're going to feel relief of tension and

2063
08:14:27.520 --> 08:14:38.439
stress in the anxiety that you may have leaving through

2064
08:14:38.479 --> 08:14:44.400
your stomach, just leaving through your stomach, almost as if

2065
08:14:45.000 --> 08:14:51.400
it's just releasing the whole of your stomach. You'll navel

2066
08:14:52.880 --> 08:14:55.840
to just above your chest or below your chest, rather

2067
08:14:56.959 --> 08:15:02.360
so surrounding your belly button area, the whole are. You

2068
08:15:02.479 --> 08:15:06.919
can feel the tension of your body where it's left,

2069
08:15:07.200 --> 08:15:12.520
just releasing from the area. And you may notice that

2070
08:15:12.639 --> 08:15:17.720
your stomach will become very relaxed as I count down

2071
08:15:18.720 --> 08:16:43.000
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2072
08:16:47.159 --> 08:17:04.119
three two, and you can open your eyes again if

2073
08:17:04.119 --> 08:17:07.720
you choose, or you can just keep them closed because

2074
08:17:07.759 --> 08:17:14.560
it feels relaxing. Just notice how your stomach fels. I

2075
08:17:14.720 --> 08:17:18.439
notice as your focus just do a little scan of

2076
08:17:18.560 --> 08:17:24.959
your body. Just notice how your body feels. Focus in

2077
08:17:27.720 --> 08:17:34.880
on your upper body, your back, chest, stomach, legs, arms, hands, feet,

2078
08:17:37.919 --> 08:17:44.840
just noticing, and you know, you may start to feel

2079
08:17:47.319 --> 08:17:51.119
more of a sense of tiredness, which may be the

2080
08:17:51.240 --> 08:17:57.560
reason you're listening to this recording because you like to

2081
08:17:59.240 --> 08:18:11.119
let go completely of everything and dread off into a nice, natural, calm,

2082
08:18:11.520 --> 08:18:26.720
relaxing sleep. So now we're going to focus on your forehead,

2083
08:18:30.639 --> 08:18:33.400
and if you choose, you can incorporate your eyes in

2084
08:18:33.560 --> 08:18:40.439
this focus as well. Your forehead and your eyes. It's

2085
08:18:40.520 --> 08:18:45.000
that whole area basically almost as if you were wearing

2086
08:18:45.040 --> 08:18:48.799
a mask, you know, like a I don't know, a

2087
08:18:48.959 --> 08:18:55.919
Batman mask or something, or I'm trying to zorro or something,

2088
08:18:55.959 --> 08:18:58.040
you know, the kind of mask that covers your eyes,

2089
08:18:58.560 --> 08:19:05.159
but also covers quite a lot the forehead. Focusing on

2090
08:19:05.279 --> 08:19:08.000
that area because that's the area that we're now going

2091
08:19:08.080 --> 08:19:14.599
to release tension and stress from your mind, from your brain,

2092
08:19:14.880 --> 08:19:18.439
from your mind, and any tension that you may have

2093
08:19:18.759 --> 08:19:22.880
remaining in your face, in your neck and your jawel,

2094
08:19:24.159 --> 08:19:30.200
your eyes, your forehead, and or your scalp. So basically

2095
08:19:30.400 --> 08:19:36.200
any tension within your head area, including your mind and

2096
08:19:36.400 --> 08:19:44.000
your brain, and that's going to be released through your

2097
08:19:44.080 --> 08:19:51.080
forehead and your eyes. As I count down again from

2098
08:19:51.639 --> 08:21:22.080
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2099
08:21:26.240 --> 08:21:50.959
three two one, noticing and she scanned your face with

2100
08:21:51.319 --> 08:22:00.880
are your eyes, the cheapens, your ears, your forehead, your scalp,

2101
08:22:02.520 --> 08:22:06.159
your neck, the back of your neck, in the front

2102
08:22:06.240 --> 08:22:09.560
of your neck, the side of your neck, and your

2103
08:22:09.720 --> 08:22:23.880
throat mhm. Noticing being aware of the comfort increased being

2104
08:22:24.000 --> 08:22:31.520
in that relaxation, not just in your head and neck

2105
08:22:32.400 --> 08:22:42.080
and mind, also the rest of your body. Just notice

2106
08:22:42.200 --> 08:22:50.159
how loose and calm you feel, and how easily it

2107
08:22:50.439 --> 08:23:10.200
is to just let go completely, let go completely easily.

2108
08:23:18.040 --> 08:23:21.159
So what I'm gonna do now is I need to

2109
08:23:21.279 --> 08:23:28.799
focus on the top of your head and am We're

2110
08:23:28.840 --> 08:23:37.599
going to allow every last piece of tension or stress

2111
08:23:37.799 --> 08:23:43.599
that might be lingering or hiding in your body or

2112
08:23:43.759 --> 08:23:51.279
mind or head to just be sucked out at the

2113
08:23:51.400 --> 08:24:01.159
top of your head and released into Yeah, I want

2114
08:24:01.319 --> 08:24:07.360
sucked out into the clouds. Imagine a big cloud of

2115
08:24:07.439 --> 08:24:12.799
God your head almost like a whirlpool, and this is

2116
08:24:13.000 --> 08:24:17.880
can suck that tension out the top of your head

2117
08:24:20.200 --> 08:24:29.000
and just take it away the good your focus. Imagine

2118
08:24:29.040 --> 08:24:32.720
an opening on the top of your head with that

2119
08:24:33.159 --> 08:24:38.479
tension and stress and any remaining issues may be worries

2120
08:24:38.639 --> 08:24:42.959
or concerns that are no use to you. Now you

2121
08:24:43.080 --> 08:24:45.560
can all be sucked down at the top of your

2122
08:24:45.639 --> 08:24:53.040
head and taken away as I count down again from

2123
08:24:53.159 --> 08:26:42.720
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteenteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2124
08:26:46.880 --> 08:27:22.599
three two, one breathe, noticing how you feel, how relaxed

2125
08:27:23.000 --> 08:27:35.959
and calm you physically and mentally fail right now, how

2126
08:27:37.000 --> 08:27:46.119
peaceful your mind feels. It feels so nice to just

2127
08:27:46.279 --> 08:27:54.680
let go, to give yourself some space to breathe easily,

2128
08:27:56.599 --> 08:28:04.680
to think calmly, which just to take a break from

2129
08:28:06.479 --> 08:28:12.840
all that pointless worry and concerns about things that you

2130
08:28:12.919 --> 08:28:22.959
don't need to think about right now, because this is

2131
08:28:23.200 --> 08:28:28.040
your time to let go. This is your space to

2132
08:28:28.360 --> 08:28:38.840
enjoy feeling deeply relaxed, peaceful in your mind, relaxed in

2133
08:28:38.919 --> 08:28:48.680
your body. They can feel so good, so nice to

2134
08:28:49.040 --> 08:28:56.880
just not have to do anything, to be able to

2135
08:28:58.240 --> 08:29:08.119
really enjoy that serenity that comes with letting go completely,

2136
08:29:10.279 --> 08:29:24.639
that peacefulness that comes with being in this peaceful space.

2137
08:29:29.159 --> 08:29:33.720
And you can keep this sense of calmness for as

2138
08:29:33.840 --> 08:29:45.639
long as you choose. If you choose to drift off

2139
08:29:45.959 --> 08:29:52.599
into deep, healing natural sleep, then you can do that.

2140
08:29:56.279 --> 08:30:04.520
It's completely up to you, and you can keep this

2141
08:30:04.840 --> 08:30:10.680
feeling of calmness physically and in your mind as long

2142
08:30:11.159 --> 08:30:28.119
as you choose to feel completely relaxed, completely relax. And

2143
08:30:28.159 --> 08:30:33.959
I'd like you to make up your mind that you're

2144
08:30:34.000 --> 08:30:45.000
going to relax, and I want to explore that with

2145
08:30:45.159 --> 08:30:52.560
you what it feels like when you actually decide that

2146
08:30:52.639 --> 08:31:01.599
you're going to relax, not forcing yourself, but giving yourself that. Yes,

2147
08:31:01.720 --> 08:31:04.000
it is a command, really, isn't it. When you're telling

2148
08:31:04.080 --> 08:31:13.599
yourself relax in a gentle but firm way that only

2149
08:31:13.919 --> 08:31:19.200
you can really tell yourself in that way. You can't

2150
08:31:19.200 --> 08:31:23.400
really have someone else saying to you now it relax, relax,

2151
08:31:24.040 --> 08:31:28.080
you know, and it needs to be gentle, But you can't.

2152
08:31:28.240 --> 08:31:35.360
Someone else can't really have the same the same kind

2153
08:31:35.439 --> 08:31:45.080
of influence or power that you have over your own physicality,

2154
08:31:45.919 --> 08:31:54.919
over how you feel, because when you say it to

2155
08:31:55.040 --> 08:32:03.439
yourself it means more. It's personal, and your brain and

2156
08:32:03.639 --> 08:32:11.319
your unconscious mind and your body listens to what you say. So,

2157
08:32:11.599 --> 08:32:15.400
for example, we'll test it out. We'll do a little test,

2158
08:32:15.520 --> 08:32:19.159
a few little tests along the way, and you can

2159
08:32:19.279 --> 08:32:25.520
get more of an idea of the force, a positive

2160
08:32:25.720 --> 08:32:32.159
force that you can have in creating a sense of

2161
08:32:32.439 --> 08:32:37.439
comfort and relaxation in your body and your mind quite

2162
08:32:37.560 --> 08:32:50.159
quickly just by you telling yourself to relax. So I

2163
08:32:50.279 --> 08:32:57.000
want to start by it's focus on your hands. To

2164
08:32:57.159 --> 08:32:59.959
focus on your hands and just tell your hands to relax,

2165
08:33:01.200 --> 08:33:06.080
and just say relax. As you focus on your hands,

2166
08:33:08.360 --> 08:33:12.880
you could say my hands are relaxed, or I want

2167
08:33:12.959 --> 08:33:17.240
my hands to relax. I think if you actually do

2168
08:33:17.360 --> 08:33:25.360
it directly by focusing and imagining that your hands can

2169
08:33:25.639 --> 08:33:28.279
hear what you're saying. You know they've got little ears,

2170
08:33:29.040 --> 08:33:34.159
which is a little weird. So talking to your hands

2171
08:33:34.919 --> 08:33:51.200
and just say relax. Noticing your hands start to relax.

2172
08:34:03.639 --> 08:34:07.119
Now focus on your eyes and tell your eyes to relax.

2173
08:34:08.279 --> 08:34:12.959
You just say in the same word relax and find

2174
08:34:13.040 --> 08:34:20.680
the right tone for you. You know, I might say relax,

2175
08:34:21.360 --> 08:34:29.479
but you you might say relax or relax. You know,

2176
08:34:29.799 --> 08:34:35.439
you might say it differently to yourself, and that's important

2177
08:34:36.319 --> 08:34:42.400
for you to gauge what feels right for you. To

2178
08:34:42.639 --> 08:34:47.759
just tell your eyes to relax whilst focusing on your eyes,

2179
08:34:48.319 --> 08:34:53.040
your eyelids, the muscles around your eyes, your eyebrows, and

2180
08:34:53.279 --> 08:35:28.759
just tell your eyes directly relax. Now. Now, I just

2181
08:35:28.880 --> 08:35:39.159
did that myself, and sometimes you may feel that you

2182
08:35:39.360 --> 08:35:44.759
need a bit more time or the different parts to relax,

2183
08:35:45.599 --> 08:35:49.479
you know, because I start talking again and maybe that

2184
08:35:49.720 --> 08:35:53.319
part hasn't relaxed fully. But what will happen is that

2185
08:35:53.360 --> 08:35:57.639
we'll just continue to relax even though I'm talking. And

2186
08:35:57.759 --> 08:36:03.520
that's happened with my eyes. Something else I noticed is

2187
08:36:05.479 --> 08:36:09.279
when I started focusing on my eyes, they actually almost

2188
08:36:09.439 --> 08:36:12.119
became They got worse before they got better in a way.

2189
08:36:12.840 --> 08:36:15.919
So I felt a degree of tension growing in my

2190
08:36:16.040 --> 08:36:21.959
eyes and then disappearing. So I think what that was

2191
08:36:22.080 --> 08:36:27.279
really was just me becoming more aware of the tension

2192
08:36:28.400 --> 08:36:32.639
that was already there that I was. I wasn't focused

2193
08:36:32.720 --> 08:36:37.799
on it before, so I wasn't really acknowledging it or

2194
08:36:40.159 --> 08:36:54.799
really conscious to those feelings. Yeah, my eyes is still

2195
08:36:54.919 --> 08:37:01.560
continuing to relax, as well as my hands. Actually, my

2196
08:37:01.680 --> 08:37:07.919
hands have got a certain kind of energy, like not buzzing,

2197
08:37:08.119 --> 08:37:13.000
but I can kind of fuel a degree of energy

2198
08:37:13.040 --> 08:37:19.240
in my hands. Maybe that's where the tension is being released.

2199
08:37:21.119 --> 08:37:30.959
Maybe that's causing that. The next part, I think we

2200
08:37:31.000 --> 08:37:33.599
should focus on the back of the neck. That's a

2201
08:37:33.680 --> 08:37:38.520
part which is quite often well for me holds tension.

2202
08:37:38.599 --> 08:37:41.200
I don't know about it for yourself that I think

2203
08:37:41.240 --> 08:37:46.200
it's quite a standard place where tension is sometimes held.

2204
08:37:47.759 --> 08:37:52.880
So and I'm doing exactly what you're doing as you

2205
08:37:53.000 --> 08:37:56.479
do it as well, so I'm telling my body parts

2206
08:37:56.680 --> 08:37:59.560
to relax as well. So if you tell your neck,

2207
08:38:00.080 --> 08:38:02.799
back of your neck, focus on the back of your neck,

2208
08:38:02.959 --> 08:38:09.880
and just say relax in your own words, in your

2209
08:38:09.919 --> 08:38:13.560
own tone, in your own voice. You can say out loud,

2210
08:38:13.720 --> 08:38:17.880
or you can just say it to yourself internally. But

2211
08:38:18.000 --> 08:38:22.599
you're focusing, and you're saying it literally to the back

2212
08:38:22.680 --> 08:38:25.439
of your neck, as if the back of your neck

2213
08:38:25.560 --> 08:38:32.200
can actually hear what you're saying. So do that now,

2214
08:38:32.439 --> 08:38:36.680
Just say relax to the back of your neck, and

2215
08:38:36.799 --> 08:39:18.319
I'll do the same. Now. What I noticed, and you

2216
08:39:18.560 --> 08:39:23.159
may have had similar thing is, even though I was

2217
08:39:23.279 --> 08:39:31.880
focusing on the back of my neck, other parts started

2218
08:39:32.000 --> 08:39:38.200
to I don't know, show themselves to me, or maybe

2219
08:39:38.400 --> 08:39:41.080
because they want to be relaxed as well. But I

2220
08:39:41.200 --> 08:39:45.200
started noticing the feelings in my shoulders at tension in

2221
08:39:45.240 --> 08:39:50.919
my shoulders and in my upper back. Whether that was

2222
08:39:51.080 --> 08:39:56.400
because my back of my neck was saying, well, I'm

2223
08:39:56.400 --> 08:40:01.240
pretty much Okay, it's the other par parts that need attention.

2224
08:40:07.639 --> 08:40:10.639
But my low back of my neck is still relaxing.

2225
08:40:12.119 --> 08:40:14.599
But I just became more aware of other parts that

2226
08:40:14.840 --> 08:40:23.479
needed attention. Now, this might happen and it's not. It

2227
08:40:23.599 --> 08:40:27.040
doesn't mean that it's going wrong. It just means you're

2228
08:40:27.119 --> 08:40:33.759
being notified of more places that also want to feel relaxed.

2229
08:40:37.040 --> 08:40:41.400
So I'm going to focus on my upper back, so

2230
08:40:41.599 --> 08:40:45.240
you can do the same, even if you don't have

2231
08:40:45.400 --> 08:40:50.720
any feelings of tension that are obvious in your upper back.

2232
08:40:52.680 --> 08:40:57.560
You just focus on your back and the whole area

2233
08:40:57.720 --> 08:41:02.200
from his shoulder blades down to the middle of your

2234
08:41:02.279 --> 08:41:06.520
back there the spine, and with me, it's more the

2235
08:41:06.639 --> 08:41:14.159
shoulder plates that are more. Yeah, that's the parts that

2236
08:41:14.400 --> 08:41:18.400
really sort of giving me.

2237
08:41:20.119 --> 08:41:20.439
That, not.

2238
08:41:22.360 --> 08:41:24.799
That it needs relax in the sounds. Gonna ask that

2239
08:41:24.959 --> 08:41:28.279
part to relax and you can do the same now

2240
08:41:39.479 --> 08:41:55.439
relaxed up the back. There's something strange happened there, And

2241
08:41:55.599 --> 08:42:02.799
this often happens, and me doing this for sixteen years

2242
08:42:02.959 --> 08:42:10.200
or something and often no one'm surprised but amazed really

2243
08:42:10.319 --> 08:42:16.040
that there can be a feeling. So when I was

2244
08:42:16.599 --> 08:42:19.759
focusing on the back of my neck, my upper back

2245
08:42:20.040 --> 08:42:25.200
was starting to feel quite stressed and in need of attention.

2246
08:42:27.639 --> 08:42:30.680
As soon as I started talking to you about my

2247
08:42:30.880 --> 08:42:36.759
upper back and talking about getting ready to ask the

2248
08:42:36.919 --> 08:42:42.000
upper back to relax, why the back already started to relax.

2249
08:42:44.759 --> 08:42:47.880
It's almost as if it doesn't need to hear the words,

2250
08:42:48.840 --> 08:43:06.599
just needs attention, just needs to be noticed. And that

2251
08:43:06.799 --> 08:43:12.520
is something that often happens in this type of situation.

2252
08:43:14.279 --> 08:43:19.599
Is when you start to relax a couple of parts

2253
08:43:19.639 --> 08:43:24.400
of your body, as we've done with our hands, our

2254
08:43:24.599 --> 08:43:34.400
eyes and eyelids, and now back of the neck, top

2255
08:43:34.439 --> 08:43:39.599
of the bag, upper back, the rest of the body

2256
08:43:39.720 --> 08:43:47.319
seems to just take notice and decide in its own

2257
08:43:47.520 --> 08:43:55.880
way to start relaxing. Other parts of your body start

2258
08:43:56.000 --> 08:44:05.119
to just become looser. I suppose it's kind of like

2259
08:44:05.240 --> 08:44:09.119
a bit of an avalanche, you know, the little balls

2260
08:44:09.200 --> 08:44:12.319
starts rolling and before you know it, the whole of

2261
08:44:12.400 --> 08:44:24.599
your body is completely relaxed and can't And if you

2262
08:44:24.759 --> 08:44:35.599
focus on your face, you focus on your eyes, the eyelids,

2263
08:44:36.720 --> 08:44:46.400
your eyebrows, and the muscles around your eyes, maybe you

2264
08:44:46.520 --> 08:44:51.560
start to notice that your forehead is more relaxed than

2265
08:44:51.639 --> 08:44:58.959
it was. Maybe your face is more relaxed. I would

2266
08:44:59.040 --> 08:45:03.560
say my entire faces a lot more relaxed than it was.

2267
08:45:14.880 --> 08:45:20.680
So you're going to focus now on your shoulders again,

2268
08:45:20.919 --> 08:45:25.279
just like before. Just tell your shoulders. I mean, you

2269
08:45:25.759 --> 08:45:28.520
can do them individually. You can do the right shoulder

2270
08:45:28.560 --> 08:45:32.360
and left shoulder. I just generally do both at the

2271
08:45:32.439 --> 08:45:37.959
same time. Just tell your shoulders as you focus on

2272
08:45:38.040 --> 08:45:42.799
them in your mind, focus on them and feel maybe

2273
08:45:44.200 --> 08:45:50.799
you can see them in your mind's eye. Just tell

2274
08:45:50.840 --> 08:46:45.599
your shoulders to relax as nice as they relax. But

2275
08:46:45.799 --> 08:46:53.319
do you notice, I mean, especially with my back, is

2276
08:46:53.799 --> 08:46:59.639
the connection between the different parts the back, the shoulders,

2277
08:46:59.759 --> 08:47:09.799
and neck being all connected and being such a large

2278
08:47:09.919 --> 08:47:15.759
part of your body, it's almost hard to separate them

2279
08:47:16.080 --> 08:47:23.799
from each other. And my lower back has started to

2280
08:47:23.919 --> 08:47:35.279
relax on insane. Maybe I'm going too slow and that

2281
08:47:35.400 --> 08:47:39.799
could be an issue because we all got different speeds.

2282
08:47:42.080 --> 08:47:46.159
And the idea at the beginning of this recording was

2283
08:47:46.240 --> 08:47:48.720
for you to be able to just say to yourself,

2284
08:47:52.279 --> 08:48:05.040
relax without focusing on any particular part of your body.

2285
08:48:07.319 --> 08:48:13.639
Because when you know that, teving your hands to relax

2286
08:48:17.439 --> 08:48:25.799
and your hand relax, you tell your eyelids and your eyes,

2287
08:48:26.680 --> 08:48:33.200
the muscles around your eyes and your eyebrows to relax,

2288
08:48:37.000 --> 08:48:45.639
and they relax. When you tell the back of your

2289
08:48:45.759 --> 08:49:05.400
neck to relax, and it relaxes until you're alpha back

2290
08:49:12.080 --> 08:49:34.919
to relax and the reaxis. You tell your shoulders to

2291
08:49:35.080 --> 08:50:12.439
relax if they relax, and you told your hands to relax,

2292
08:50:13.200 --> 08:50:24.479
they relaxed and they continued to relax. When you told

2293
08:50:24.560 --> 08:50:32.720
your eyelids, the muscles around your eyes, your eyebrows to relax,

2294
08:50:34.759 --> 08:50:49.639
they relaxed and continue to relax. When you told the

2295
08:50:49.720 --> 08:50:53.040
back of your neck focused on the back of your

2296
08:50:53.159 --> 08:51:06.880
neck and told it to relax, it relaxed and continued

2297
08:51:08.360 --> 08:51:23.400
to relax. And you told your alper back to relax,

2298
08:51:25.400 --> 08:51:40.360
it relaxed and continued to relax. That's with your shoulders.

2299
08:51:42.799 --> 08:51:49.360
He told your shoulders to relax, in your shoulders relaxed

2300
08:51:49.919 --> 08:51:57.400
and continued to relax.

2301
08:52:03.040 --> 08:52:08.000
And it's not just that, It's.

2302
08:52:10.680 --> 08:52:15.119
That the rest of your body has also been listening,

2303
08:52:16.799 --> 08:52:22.880
and that relaxation has been spreading. So from your eyes,

2304
08:52:23.240 --> 08:52:30.639
the relaxations spread to your forehead, around your face, into

2305
08:52:30.720 --> 08:52:44.560
your skin, into your jaw, into the front and sides

2306
08:52:44.680 --> 08:52:49.400
of your neck. I will way down your chest and stomach.

2307
08:52:56.119 --> 08:53:03.240
Your relaxed hands and shoulders, and meat up through your arms,

2308
08:53:03.959 --> 08:53:15.799
relaxing the fearms your out arms, elbows, your wrists, let

2309
08:53:15.959 --> 08:53:30.680
you know it, your lower back, your hips, but explining

2310
08:53:32.360 --> 08:53:39.319
and just start to relax and continue even the comfort

2311
08:53:40.959 --> 08:53:42.840
spreading through your legs.

2312
08:53:47.639 --> 08:53:49.880
All the way down to your.

2313
08:53:49.840 --> 08:53:59.599
Ankles, the tops of your feet, the side of your feet,

2314
08:54:01.439 --> 08:54:12.360
in the bottoms of your feet, relaxing into your toes.

2315
08:54:16.159 --> 08:54:41.000
Each tone relaxing became please. And if your body relaxes more,

2316
08:54:41.560 --> 08:55:05.439
your mind becomes slower and peaceful, to the point where

2317
08:55:07.520 --> 08:55:19.840
if you choose to fall asleep, you can easily do

2318
08:55:20.040 --> 08:55:35.799
that easy drift they because there's nothing going on in

2319
08:55:35.919 --> 08:55:53.000
your mind. The prains peaceful, your body continues.

2320
08:55:56.279 --> 08:55:56.799
To rise.

2321
08:56:20.720 --> 08:56:26.759
And with that connection between your body relaxing, the word

2322
08:56:28.080 --> 08:56:40.520
that you say to yourself relax means that you don't

2323
08:56:40.759 --> 08:56:47.159
need to focus on just one part. You can just

2324
08:56:47.400 --> 08:57:05.000
focus on your entire body, saying the powerful word word relights.

2325
08:57:14.720 --> 08:57:29.560
And there's uh those familiar sensations of comfort spreading throughout

2326
08:57:29.880 --> 08:57:46.479
your body, loosening and calming and heathing, every part of

2327
08:57:46.599 --> 08:57:56.520
your body heaving more relaxed.

2328
08:58:11.200 --> 08:58:14.919
So all you need to do from now on is just.

2329
08:58:16.799 --> 08:58:37.919
Tell yourself, lights and feeding completely out of the boy

2330
08:58:38.119 --> 08:59:15.279
and come so starting now with number twenty nineteen eighteen

2331
08:59:26.000 --> 08:59:41.439
seventeen sixteen.

2332
08:59:57.599 --> 09:00:20.000
Fifty assassa.

2333
09:00:20.639 --> 09:00:52.040
Four ft.

2334
09:01:26.439 --> 09:05:34.840
Well attatatatatat.

2335
09:05:19.360 --> 09:08:31.519
Coco.

2336
09:09:56.760 --> 09:10:10.400
Why we.

2337
09:10:29.319 --> 09:10:44.000
Don't ye.

2338
09:12:52.080 --> 09:13:11.919
Two counting down from ten to one ten nine, eight, seven,

2339
09:13:14.040 --> 09:13:36.639
six five four three two one. And maybe that was

2340
09:13:36.680 --> 09:13:40.879
a bit too quick in order to relax. Maybe it's

2341
09:13:40.879 --> 09:13:46.839
a bit too fast for you to notice the calming

2342
09:13:47.040 --> 09:13:53.919
of your body, maybe even a little bit of pressure there,

2343
09:13:54.080 --> 09:13:57.480
like you're counting down from ten to one. What do

2344
09:13:57.559 --> 09:14:01.040
you expect me to do? Man, expect me to go

2345
09:14:01.239 --> 09:14:04.959
with floppy just because you're counting down.

2346
09:14:09.120 --> 09:14:09.279
Too.

2347
09:14:10.319 --> 09:14:13.599
If you try it again, but this time, I'll go

2348
09:14:13.800 --> 09:14:21.120
this lower this time, and you focus on the whole

2349
09:14:21.239 --> 09:14:27.480
of your body before we focus on your legs. Just

2350
09:14:27.760 --> 09:14:37.720
notice how your body does start to feel more relaxed

2351
09:14:42.480 --> 09:15:07.839
with every number that I count down ten nine, eight, seven,

2352
09:15:17.000 --> 09:16:32.160
six five four three two one. You just notice how

2353
09:16:34.559 --> 09:16:44.000
how you feel, generally, how your body feels. It's not

2354
09:16:44.199 --> 09:16:52.080
necessarily even about yeah, counting down from ten to one.

2355
09:16:55.040 --> 09:17:02.639
It's that space that you have, that body space between

2356
09:17:08.199 --> 09:17:23.599
being active physically or mentally, just sitting or lying down

2357
09:17:23.720 --> 09:17:28.760
and just being there, not doing anything, not saying anything,

2358
09:17:28.959 --> 09:17:35.519
not deeding to think about anything. So it opens up

2359
09:17:35.559 --> 09:17:40.000
a space, you know, a bit of a space, a gap.

2360
09:17:46.279 --> 09:17:49.839
And the more I camped down for the tental work,

2361
09:17:50.959 --> 09:17:59.040
the bigger that gap becomes. So there's that gap of calmness,

2362
09:18:00.519 --> 09:18:15.440
of comfort and relaxation. It's a nice feeling. And it

2363
09:18:15.720 --> 09:18:27.639
moves those stresses or discomforts physically or emotionally, moves them away.

2364
09:18:34.400 --> 09:18:35.360
Allows you.

2365
09:18:38.080 --> 09:18:38.599
To just.

2366
09:18:41.559 --> 09:18:48.279
Slow down, ione to count again from ten down to one,

2367
09:18:48.720 --> 09:18:58.959
and notice that gap widening, the gap. And as it widens,

2368
09:18:59.040 --> 09:19:05.360
it's almost like, yeah, stress and attention falls into the gap.

2369
09:19:18.879 --> 09:20:26.319
It gives you that distance, that space now ten nine, eight, seven, six, five, four,

2370
09:20:44.639 --> 09:21:35.279
three two one, And how did you How do you

2371
09:21:35.519 --> 09:21:54.480
feel now? Can you notice do you feel in calm?

2372
09:22:02.680 --> 09:22:30.959
Are you feeling more relaxed? As we now focus on

2373
09:22:31.040 --> 09:22:51.720
your legs, just your legs. We're just gonna start with

2374
09:22:52.160 --> 09:23:11.120
focusing on your thighs. Of course, it's not the most

2375
09:23:12.400 --> 09:23:19.720
exciting thing to be doing because I'm sure like most

2376
09:23:19.760 --> 09:23:22.599
of your body is not not going on by now.

2377
09:23:31.680 --> 09:23:37.959
Just focusing on the whole of your thighs, the tops

2378
09:23:38.000 --> 09:23:44.080
of your thighs, the sides of your fighs, the bottoms

2379
09:23:44.160 --> 09:23:51.239
of your thighs, the outer thighs and inner thighs. Basically

2380
09:23:51.440 --> 09:23:55.080
the hole of your thigh that leads into your head

2381
09:23:59.160 --> 09:24:01.879
and it goes down to your.

2382
09:24:03.800 --> 09:24:15.680
Knee joints. Now, this is a big area. It's a

2383
09:24:15.800 --> 09:24:16.879
very heavy area.

2384
09:24:17.400 --> 09:24:23.360
It's very strong, probably the strongest muscles in your body

2385
09:24:24.080 --> 09:24:38.360
or in your thighs. But I don't think we perhaps

2386
09:24:40.120 --> 09:24:53.080
would give enough attention to adhighs. Perhaps we don't acknowledge

2387
09:24:53.760 --> 09:25:13.160
how important our thighs are to our lives, how much

2388
09:25:15.800 --> 09:25:29.239
they actually do for us all through our lives. And

2389
09:25:29.959 --> 09:25:35.120
it may seem to sound really weird, but I think

2390
09:25:35.199 --> 09:25:42.319
that all of our body parts, especially advice needs some

2391
09:25:42.839 --> 09:26:03.720
TLC their love show, a bit acknowledgement, thank you gratitude

2392
09:26:06.680 --> 09:26:08.519
for what advice do for us.

2393
09:26:15.120 --> 09:26:18.559
And I know this may sound of a strange.

2394
09:26:20.319 --> 09:26:22.000
And maybe you think, why am I?

2395
09:26:22.800 --> 09:26:25.480
Surely how I should be able in the garden hugging

2396
09:26:25.519 --> 09:26:34.400
a tree or something. It's hard to set a microphone up.

2397
09:26:34.319 --> 09:26:34.800
On a tree.

2398
09:26:35.879 --> 09:26:38.080
That's why I'm doing this indoors. Otherwise I would be

2399
09:26:38.160 --> 09:26:41.879
outside hugging a tree. Now I can't see the television

2400
09:26:41.919 --> 09:26:52.760
from the tree you move down to your knees gained

2401
09:26:52.959 --> 09:27:01.040
such an important part, and I think we don't necessarily

2402
09:27:02.599 --> 09:27:10.239
I'll speak for myself here, I don't necessarily appreciate all

2403
09:27:10.360 --> 09:27:15.319
that one needs do for me until I have a

2404
09:27:15.440 --> 09:27:21.160
problem with my needs Occasionally, either maybe I'll bash it

2405
09:27:21.480 --> 09:27:27.279
or it's aching for some reason. It's then that I

2406
09:27:27.480 --> 09:27:32.959
realize how much it does. You know, the benefit of

2407
09:27:33.080 --> 09:27:40.519
being able to use my legs without a kind of

2408
09:27:40.680 --> 09:27:49.000
physical discomfort is a beautiful thing that's possibly not appreciated

2409
09:27:49.160 --> 09:28:00.279
until it's temporarily removed. You know that's comfort. As you

2410
09:28:00.400 --> 09:28:05.599
focus on your knees, regardless of how your knees feel,

2411
09:28:08.680 --> 09:28:14.400
you can have that sense of gratitude and love to

2412
09:28:14.519 --> 09:28:27.319
your needs for all that they do here. And you

2413
09:28:27.400 --> 09:28:31.879
can still have that attention when your thighs. Maybe notice

2414
09:28:31.959 --> 09:28:37.720
how your fires feel, they believe you notice that they

2415
09:28:38.680 --> 09:28:56.440
are relaxing more deeply. As you focus now on the

2416
09:28:56.519 --> 09:29:02.040
bottoms of your lex machines and calf buncles, the bones

2417
09:29:03.080 --> 09:29:09.919
between your knees and your feet incorporate, and course, your

2418
09:29:10.040 --> 09:29:23.120
ankles so important. Anyone that's had even like the slightest

2419
09:29:23.559 --> 09:29:29.239
sprain of an ankle who knows how how much we

2420
09:29:29.400 --> 09:29:39.639
take Our ankles are granted, and it's kind of strange

2421
09:29:39.680 --> 09:29:44.480
in a way when you think that. You know, logically,

2422
09:29:44.839 --> 09:29:47.919
our wrists are a lot thinner than the rest of

2423
09:29:48.000 --> 09:29:52.680
our arms, which is okay, it doesn't I can't see

2424
09:29:52.680 --> 09:29:56.160
any problem with that, you know, just picking stuff up.

2425
09:29:57.800 --> 09:30:03.959
Our ankles so much thinner than the rest of our legs,

2426
09:30:10.400 --> 09:30:14.800
and from a physics perspective, a logical even it doesn't

2427
09:30:14.879 --> 09:30:20.879
really make sense. For all this weight will ultimately be

2428
09:30:22.000 --> 09:30:32.000
resting on your ankles then leading to your feet, that

2429
09:30:32.599 --> 09:30:41.559
thin area, thin bone. Yeah, it does so much great work.

2430
09:30:43.720 --> 09:30:53.239
Supports us sports, our body for a lifetime, helps us

2431
09:30:53.919 --> 09:31:03.279
to balance, helps you to get around and be mobile.

2432
09:31:09.680 --> 09:31:17.400
There's the calf muscles. Of course. When I was younger,

2433
09:31:17.800 --> 09:31:21.080
I couldn't see the point in calf muscles. Didn't seem

2434
09:31:21.120 --> 09:31:26.199
to do anything. Okay, if I walked around on tiptoes,

2435
09:31:27.000 --> 09:31:30.839
then my calf muscles get some work. But of course

2436
09:31:30.919 --> 09:31:35.040
that's not true. The calf muscles are being used whenever

2437
09:31:35.120 --> 09:31:47.040
we use our legs and your shins there to protect

2438
09:31:49.040 --> 09:31:57.599
your lower legs, shaped in a way at most as

2439
09:31:57.639 --> 09:32:10.559
a protector with a bone leading of course, to your ankles.

2440
09:32:13.440 --> 09:32:14.120
In your feet.

2441
09:32:18.879 --> 09:32:20.839
I'm not going to focus on your feet. I'm just

2442
09:32:20.919 --> 09:32:27.480
going to focus on the legs. I realize now that

2443
09:32:27.599 --> 09:32:31.279
I've mentioned your feet, it could be a decision on

2444
09:32:31.400 --> 09:32:34.559
them anyway, So maybe I should focus on your feet

2445
09:32:34.599 --> 09:32:40.720
a little bit. You can have them in your awareness

2446
09:32:42.919 --> 09:32:46.599
the same as you have your thighs in your awareness.

2447
09:32:47.480 --> 09:32:48.760
Even though we haven't been.

2448
09:32:48.720 --> 09:32:54.199
Focusing on your fighs for a few minutes and you're

2449
09:32:54.279 --> 09:33:08.680
focusing on your ankles, they still that sensation of comfort

2450
09:33:11.400 --> 09:33:23.360
in your thighs and with that movement of energy, because

2451
09:33:23.400 --> 09:33:30.360
the thighs hold lots of different sensations. Of course, there's

2452
09:33:30.400 --> 09:33:34.919
the muscles and the big strong muscles that we have

2453
09:33:35.120 --> 09:33:48.440
in our eyes. But the skin on the outside of

2454
09:33:48.519 --> 09:33:53.839
the thighs, as in the outside of all of our body,

2455
09:33:54.639 --> 09:34:06.199
can be very sensitive, sensitive to the touch, sensitive to temperature,

2456
09:34:12.760 --> 09:34:20.319
and inside your thighs the bones, there's the muscle, there's

2457
09:34:20.360 --> 09:34:26.559
the blood, vessels, the art trees, all this stuff inside

2458
09:34:26.760 --> 09:34:34.519
your thighs, and I guess sometimes it'd be nice if

2459
09:34:34.559 --> 09:34:39.360
you could actually put your fingers inside your thighs and

2460
09:34:39.440 --> 09:34:45.239
a message, if you can message on the outside, because

2461
09:34:46.199 --> 09:34:49.440
to be able to get deep into the muscles to

2462
09:34:49.519 --> 09:34:54.559
be able to just mess ong inside your pies, ossige

2463
09:34:54.599 --> 09:35:03.319
in the bones of your leg massagin or the veins

2464
09:35:03.519 --> 09:35:13.720
and just gently healing of vives and you can move

2465
09:35:13.760 --> 09:35:20.319
it down message and inside your knees. It's a message

2466
09:35:20.360 --> 09:35:27.319
in those wones, but with healing fingertips, spreading that healing

2467
09:35:27.559 --> 09:35:29.160
energy deep.

2468
09:35:29.000 --> 09:35:38.480
Into the choice of your knees. Of course, there's the

2469
09:35:38.599 --> 09:35:41.199
back of your you need.

2470
09:35:41.480 --> 09:35:47.440
The inside increase where your need is. It's a really

2471
09:35:47.680 --> 09:35:48.639
sensitive area.

2472
09:35:50.599 --> 09:35:55.480
Really that's very nice and was stroken. That might be

2473
09:35:55.599 --> 09:35:59.480
because it's an area that's not really touched very often.

2474
09:36:01.599 --> 09:36:08.440
It's almost like a hidden part a crease legs.

2475
09:36:08.559 --> 09:36:15.959
It's almost like a part that has a sensitivity. It's

2476
09:36:16.000 --> 09:36:27.000
a little bit different. Of course, it's protected by your legs.

2477
09:36:34.279 --> 09:36:40.160
Imagine putting of things into that crease on your legs,

2478
09:36:46.000 --> 09:36:49.599
followed in between your legs. You can just message with

2479
09:36:49.720 --> 09:36:56.800
your fingertips. Imagine your fingertips turning inside message in the

2480
09:36:57.519 --> 09:37:06.800
muscle tissue. You can of course the other bones.

2481
09:37:06.680 --> 09:37:18.559
Of your knees heaving through your fingertips, and then you

2482
09:37:18.599 --> 09:37:24.360
should go down to your calf muscles. And that's the

2483
09:37:24.440 --> 09:37:28.800
part I'd like to be able to Breathe put my fingertips,

2484
09:37:28.800 --> 09:37:33.040
step inside my card muscles a.

2485
09:37:33.199 --> 09:37:43.279
Messlogy, every single tissue of that muscle, healing every part.

2486
09:37:49.000 --> 09:37:51.720
And then doing the same machines.

2487
09:37:54.120 --> 09:38:02.480
A messylogy. Generally, stroking the bones is striking and keing

2488
09:38:02.800 --> 09:38:10.040
and loving way because he deserves to be treated. There's

2489
09:38:10.120 --> 09:38:14.199
the precious bones that they are. The mats are so

2490
09:38:14.440 --> 09:38:17.959
precious as in all the other parts of our body,

2491
09:38:20.480 --> 09:38:22.599
the more precious of any cure.

2492
09:38:25.120 --> 09:38:25.599
The planet.

2493
09:38:34.000 --> 09:38:35.199
When you start to.

2494
09:38:36.760 --> 09:38:50.319
Think about makes and this way can change your perspective.

2495
09:38:52.519 --> 09:38:53.360
Might sound be.

2496
09:38:56.680 --> 09:39:02.720
It's silly to start with the idea and not your

2497
09:39:02.839 --> 09:39:05.839
legs showing appreciation.

2498
09:39:07.800 --> 09:39:09.120
You addes.

2499
09:39:11.360 --> 09:39:15.400
Wanting to be able to commands in your.

2500
09:39:15.360 --> 09:39:21.760
Eyes, the message the muscles and thes.

2501
09:39:23.879 --> 09:39:32.319
You get your fingers deep in there, leasing oldttens, just.

2502
09:39:32.400 --> 09:39:36.160
To show how much you care.

2503
09:39:39.239 --> 09:39:44.760
About your legs, what you care for, what your legs

2504
09:39:45.040 --> 09:39:59.199
do be you means your cars, your ankles, the strength

2505
09:39:59.360 --> 09:40:07.480
of your cause, consideringly how thin they are compared to

2506
09:40:07.559 --> 09:40:15.480
the rest of your legs, especially your eyes. Say along

2507
09:40:16.959 --> 09:40:24.400
say a flexible absolutely amazing things.

2508
09:40:25.599 --> 09:40:26.839
A cause are.

2509
09:40:30.559 --> 09:40:41.839
Truly again because of what they do for you. Supporting

2510
09:40:42.239 --> 09:40:47.800
all that weight you don't as how what weight you

2511
09:40:47.919 --> 09:40:51.040
are you will only eight stones?

2512
09:40:53.919 --> 09:40:55.160
What weight is?

2513
09:41:00.080 --> 09:41:02.360
Don't any lad stand.

2514
09:41:07.800 --> 09:41:07.959
Yet?

2515
09:41:08.000 --> 09:41:09.040
My course.

2516
09:41:10.519 --> 09:41:12.720
Support my body? Answer?

2517
09:41:16.599 --> 09:41:19.040
What do people sliping?

2518
09:41:24.000 --> 09:41:24.199
Well?

2519
09:41:24.319 --> 09:41:28.760
Its the.

2520
09:41:30.680 --> 09:42:11.879
Snip's stand amazing mm hm possibly very much. Think about

2521
09:42:12.400 --> 09:42:14.000
my school being enjoying up?

2522
09:42:14.519 --> 09:42:15.480
What did anyone say?

2523
09:42:16.360 --> 09:42:39.879
Possibly? Everything the cities do makes amazing, makes concern and

2524
09:42:40.400 --> 09:42:58.279
just respect. They deserved to the rights thinking thinking, So

2525
09:42:58.959 --> 09:43:00.000
take some siy.

2526
09:43:03.599 --> 09:43:05.959
Just quickly.

2527
09:43:29.480 --> 09:43:31.599
Mm hm m.

2528
09:43:39.919 --> 09:43:48.839
The pistons also pure less.

2529
09:43:48.839 --> 09:43:55.279
M less thinking also m hm hm hm

2530
09:43:57.239 --> 09:43:57.519
Quick