Aug. 26, 2025

(no music) (10 hours) THANK YOU | LMBYTS #1423 | Jason Newland | 27th August 2025

(no music) (10 hours) THANK YOU | LMBYTS #1423 | Jason Newland | 27th August 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.920 --> 00:00:10.560
Hello, and welcome to jasonnew Land dot com. Hello everybody,

2
00:00:11.800 --> 00:00:16.160
how are you? This is now going to be my

3
00:00:16.440 --> 00:00:22.079
voice now that I am fifty five and an old man,

4
00:00:23.679 --> 00:00:28.079
I'm going to be very gentle, but ever so croaky.

5
00:00:30.000 --> 00:00:35.920
Oh I'm not sure what I'm going to talk about,

6
00:00:36.079 --> 00:00:42.880
but I'm a tone of wondering that. So, hey, it

7
00:00:42.920 --> 00:00:49.759
is Wednesday, the twenty seventh of August two thousand and

8
00:00:49.960 --> 00:00:59.079
twenty five. Yeah, baby, it really is, which meant yesterday

9
00:00:59.119 --> 00:01:07.560
it was my birthday, August twenty sixth. So I'm sitting

10
00:01:07.680 --> 00:01:14.519
here with Anny covered up next to me. I got

11
00:01:14.519 --> 00:01:17.040
my iPad in front of me, so I'm going to

12
00:01:17.120 --> 00:01:24.480
read out some stuff. This is basically just a thank

13
00:01:24.519 --> 00:01:31.640
you recording. Really, that's all this is. So you know,

14
00:01:33.200 --> 00:01:38.079
please only listen when you can safely close your eyes.

15
00:01:38.159 --> 00:01:51.159
If I haven't already said that, And man, looking at here,

16
00:02:00.159 --> 00:02:10.199
I no idea what this is. You know it's Facebook.

17
00:02:11.000 --> 00:02:24.879
So yeah, fifty five, I don't know what to make

18
00:02:24.960 --> 00:02:32.479
of it. I know, technically, you know, it's only another year.

19
00:02:33.120 --> 00:02:35.479
Me literally, it's only another day, isn't it really from

20
00:02:35.520 --> 00:02:40.199
the day before? But it's you know, it's one digit

21
00:02:41.360 --> 00:02:51.080
more one number. We know what digit means one number.

22
00:02:55.560 --> 00:02:58.719
But did I feel young at fifty four? I don't know.

23
00:03:01.039 --> 00:03:04.439
I felt fresh. People would ask me how old I was.

24
00:03:04.479 --> 00:03:07.960
I sound fifty four, and I'd feel full of pride

25
00:03:08.120 --> 00:03:13.800
and the youth, and figure that they'd be really impressed

26
00:03:13.840 --> 00:03:21.039
of how young I was. But now I imagine that same

27
00:03:21.199 --> 00:03:29.680
scenario and I'd say fifty five, and they alright, they

28
00:03:29.759 --> 00:03:36.080
run away screaming, and I shrink into the cracks of

29
00:03:36.120 --> 00:03:43.960
the pavement out of embarrassment. I don't know. I didn't

30
00:03:44.000 --> 00:03:51.479
do it yesterday. I did. I treated myself to a

31
00:03:51.599 --> 00:03:58.080
takeaway to the little one here out a couple of times,

32
00:03:58.400 --> 00:04:04.360
three times, twice, three times. I can't remember, No, three times,

33
00:04:04.400 --> 00:04:11.599
I think, yeah, it would have been three times, well

34
00:04:11.639 --> 00:04:15.680
four times, including popular in the garden for a wei,

35
00:04:16.040 --> 00:04:18.839
thinking he needed a Wi Wi. But he didn't need

36
00:04:18.879 --> 00:04:21.560
a we Wei. All he wanted to do was try

37
00:04:21.600 --> 00:04:29.759
and get underneath the neighbors. I should explain what this is.

38
00:04:30.120 --> 00:04:33.839
So my neighbor, not in this block, but in the

39
00:04:33.879 --> 00:04:42.759
next block. He's got himself a new mobility scooter I

40
00:04:42.800 --> 00:04:47.399
think they called I call it a new car, but yes,

41
00:04:47.680 --> 00:04:54.040
and a mobility scooter. And he's about eighty three, eighty

42
00:04:54.079 --> 00:04:59.399
four something like that. It just really don't look it.

43
00:05:00.199 --> 00:05:09.079
He looks way younger. And I actually had the chat

44
00:05:09.120 --> 00:05:10.720
for him the other day and he told me all

45
00:05:10.720 --> 00:05:13.560
about it and why he's got it and everything. So

46
00:05:14.199 --> 00:05:16.079
I don't see him very often, but when I do

47
00:05:16.120 --> 00:05:20.879
see him, we're a good old chin wag. We get

48
00:05:20.959 --> 00:05:25.319
him very well. He was very close to Luke because

49
00:05:25.560 --> 00:05:29.079
they're next door neighbors. It's a different building, but they

50
00:05:29.079 --> 00:05:31.920
were next door neighbors. The buildings. His part of the

51
00:05:31.920 --> 00:05:36.160
buildings joined My part of the building isn't joined to anything.

52
00:05:36.319 --> 00:05:40.720
It just ends. No one wanted to be my neighbor,

53
00:05:42.600 --> 00:05:51.399
the builders decided, so he Luke to the left of

54
00:05:51.519 --> 00:05:58.319
him was their flat, and he was very close to

55
00:05:58.959 --> 00:06:02.319
both him and his wife. His wife, really close to.

56
00:06:03.720 --> 00:06:05.560
His wife used to go and speak to Luke and

57
00:06:05.600 --> 00:06:09.560
then spend hours chat. We'd go in the garden and

58
00:06:09.600 --> 00:06:15.199
they're really really good friends. And she passed away and

59
00:06:16.959 --> 00:06:21.560
he kind of kept up his relationship with her husband.

60
00:06:21.879 --> 00:06:23.879
I mean they were friends of her husband as well,

61
00:06:24.439 --> 00:06:26.759
but because you know, it'd been in a couple of

62
00:06:26.800 --> 00:06:32.319
years before I moved in, and I never really got

63
00:06:32.360 --> 00:06:39.160
to know his wife. But a little bit, but not

64
00:06:39.240 --> 00:06:46.879
a lot, because I suppose because I'm a little bit shy.

65
00:06:47.120 --> 00:06:52.399
You know, my dad had a few chats with her,

66
00:06:53.759 --> 00:06:59.560
but I sort of I've got to know him a

67
00:06:59.560 --> 00:07:03.199
little a lot more than I did her. So anyway,

68
00:07:03.199 --> 00:07:06.639
I was just chatting to him because he was He

69
00:07:06.759 --> 00:07:11.639
was outside and I saw him standing over this machine

70
00:07:12.000 --> 00:07:16.120
looks like a lawn mower a little bit from a distance,

71
00:07:17.800 --> 00:07:20.279
but there. I do need my eyes tested, and literally

72
00:07:20.360 --> 00:07:36.399
I do, and he was. I thought I'd just go outside.

73
00:07:36.759 --> 00:07:42.439
Did I have Viny with me? I don't think I did,

74
00:07:42.800 --> 00:07:45.839
because if I had it done, no, I might have done.

75
00:07:46.560 --> 00:07:49.560
No I did, Yeah, I did, BlimE my air, I

76
00:07:49.560 --> 00:07:54.759
did have Vinnie with me. So I went out just

77
00:07:54.800 --> 00:07:56.439
to see if he was okay, if he needed a

78
00:07:56.480 --> 00:07:59.639
hand with something, because I didn't know whether or not

79
00:07:59.680 --> 00:08:01.879
he'd be out in it, and because I've not seen

80
00:08:01.959 --> 00:08:06.480
him use it. It's only been out there for like

81
00:08:07.160 --> 00:08:12.199
maybe two weeks, and it's got this big cover on it,

82
00:08:13.319 --> 00:08:17.240
and to start with, I thought was like a little

83
00:08:17.279 --> 00:08:23.759
tent and he was just I don't know. I didn't

84
00:08:23.759 --> 00:08:27.079
know what it was underneath there until that day when

85
00:08:27.079 --> 00:08:30.439
I saw him like without the cover on, not him

86
00:08:30.439 --> 00:08:33.759
without the cover on, but the mobility scooter without the

87
00:08:33.799 --> 00:08:36.679
cover on, because he must have taken the cover off.

88
00:08:40.519 --> 00:08:47.360
So I thought, oh, instead of standing here in my underpants,

89
00:08:48.120 --> 00:08:50.240
perhaps I go down and see how he's getting on

90
00:08:51.159 --> 00:08:57.080
if he needs a hand. So I get Vinnie, put

91
00:08:57.159 --> 00:09:01.840
him on the lead, headed my way down to the

92
00:09:02.080 --> 00:09:06.279
got to the bottom stairs and thought, I wait a minute.

93
00:09:06.279 --> 00:09:10.159
I went back upstairs, put some clothes on, and then

94
00:09:10.240 --> 00:09:14.840
came back down and he wasn't there. He wasn't in

95
00:09:14.840 --> 00:09:21.440
the garden anymore. But the scooter was the his new car.

96
00:09:21.480 --> 00:09:23.320
I'm going to call him in his new car, because

97
00:09:23.919 --> 00:09:29.759
that's what I called it to him, and Finny was

98
00:09:30.120 --> 00:09:34.200
very interested in it, and he has been since been

99
00:09:34.240 --> 00:09:41.279
there and I couldn't figure out why he actually thinn

100
00:09:41.320 --> 00:09:43.960
He pretends he needs to go for a wee wize

101
00:09:45.720 --> 00:09:47.240
just in order for me to take him in the

102
00:09:47.279 --> 00:09:52.279
garden so we can try and get underneath that tarpaulin

103
00:09:52.440 --> 00:09:58.440
or whatever it is the cover and I've not figured

104
00:09:58.480 --> 00:10:02.519
it what it is, although I do no he has

105
00:10:02.559 --> 00:10:07.799
a bit of a fascination with those things because he's

106
00:10:07.840 --> 00:10:10.399
got a couple of friends that he said helo to

107
00:10:10.960 --> 00:10:15.120
that are on those mobility scooters, and he gets so

108
00:10:15.200 --> 00:10:19.639
excited when he sees them he tries to get on.

109
00:10:19.960 --> 00:10:22.080
I think he would be happy to get on one.

110
00:10:23.519 --> 00:10:28.200
I think he actually wants one for himself. He's lazier

111
00:10:28.200 --> 00:10:34.240
than me, little bugger when he honestly, I think he's Uh.

112
00:10:36.960 --> 00:10:38.919
If I bought him my motorbike, I think he'd be

113
00:10:38.960 --> 00:10:44.919
over the moon. He's a bit of a speed freak,

114
00:10:45.000 --> 00:10:50.080
I think, old Vinny. Maybe it's because I can't let

115
00:10:50.120 --> 00:10:52.399
him run around because I can't allow him off the lead.

116
00:10:54.120 --> 00:10:59.360
So you know, it's weird, though, isn't it. I can't

117
00:10:59.440 --> 00:11:00.879
let him off the lead. But he thinks I'm going

118
00:11:00.919 --> 00:11:05.320
to let him have a motorbike and ride around. If

119
00:11:05.360 --> 00:11:09.039
I can't trust you off the lead, vin I'm going

120
00:11:09.039 --> 00:11:11.360
to give you something that goes eighty miles an hour

121
00:11:11.679 --> 00:11:16.600
and let you on a motorway. Am I no, eighty miles?

122
00:11:16.639 --> 00:11:18.480
Now probably a lot more than out on they I

123
00:11:18.480 --> 00:11:27.039
don't know. So I go downstairs anyway, and the blokes

124
00:11:27.559 --> 00:11:30.759
it's not in the garden, so I walk around his

125
00:11:30.879 --> 00:11:34.360
front doors open. So I thought, okay, I'll just shout.

126
00:11:34.600 --> 00:11:42.080
Well I'm not shout shout, but like hi, Hi. The

127
00:11:42.159 --> 00:11:47.879
thing is, he's got like a heart condition, so I

128
00:11:47.919 --> 00:11:54.320
don't I'm saying it not because it's personal. Obviously, I

129
00:11:54.320 --> 00:11:57.600
don't want to make him jump, So I have to

130
00:11:57.600 --> 00:11:59.279
begin out being gentle, you know, try.

131
00:11:59.159 --> 00:12:03.879
And like Hi, are you there.

132
00:12:05.240 --> 00:12:12.159
Hello? And he couldn't hear me. I think he's got

133
00:12:12.200 --> 00:12:16.240
hearing neighbor as well. But it's sort of kind of

134
00:12:16.279 --> 00:12:18.759
you know, I don't want to be like I would

135
00:12:19.799 --> 00:12:26.279
and him go oh and be you know, be startled

136
00:12:28.639 --> 00:12:31.639
because a similar thing happened, but it's completely different thing happened.

137
00:12:31.679 --> 00:12:35.320
Actually it was similar because it involved him, but it

138
00:12:35.360 --> 00:12:40.320
didn't really involve him, but he was part of the story.

139
00:12:41.039 --> 00:12:45.360
The other neighbor, another neighbor which lives in the same

140
00:12:45.399 --> 00:12:49.759
block as him, came outside and I was in the garden.

141
00:12:49.840 --> 00:12:52.120
This is a few months ago. It was in the

142
00:12:52.159 --> 00:13:02.039
garden with any and it was like two o'clock, one thirty,

143
00:13:02.039 --> 00:13:06.000
two o'clock in the morning. It was in the summer,

144
00:13:06.080 --> 00:13:08.240
so it was you know, it wasn't even cold. It

145
00:13:08.279 --> 00:13:12.360
was just a nice, nice kind of probably May June time.

146
00:13:15.120 --> 00:13:20.200
And the young bloke who lives in that block comes out,

147
00:13:20.799 --> 00:13:25.080
made me jump. Then he just got excited to start

148
00:13:25.200 --> 00:13:28.440
barking brilliant at two o'clock in the morning. That's what

149
00:13:28.480 --> 00:13:32.840
I needed. I didn't need it, That's what I meant.

150
00:13:33.080 --> 00:13:44.519
It was sarcasm. Okay, how to explain sarcasm? So yeah, anyway,

151
00:13:44.879 --> 00:13:48.480
he comes out, I said, why are you made me jump?

152
00:13:49.960 --> 00:13:54.440
He laughed. He helped me off the floor and I said,

153
00:13:55.039 --> 00:13:56.600
He said, you're okay now, I said, yeah, I got

154
00:13:56.600 --> 00:14:00.559
my breath back. He said, I said, what were you

155
00:14:00.679 --> 00:14:06.000
doing hanging around in the dark. He said, I was

156
00:14:06.000 --> 00:14:08.120
going to ask you the same thing. I said, yeah,

157
00:14:08.159 --> 00:14:10.159
but I've got a dog. He said, I've got a dog.

158
00:14:11.679 --> 00:14:13.039
You haven't got a dog with you here, have you?

159
00:14:13.159 --> 00:14:18.120
I said, no, it's in the house. I said, I

160
00:14:18.159 --> 00:14:20.600
don't feel this conversation is going anywhere to you. He

161
00:14:20.600 --> 00:14:25.840
said no, Should we start again? So he did. He

162
00:14:25.879 --> 00:14:29.799
went back into the into this building, and I kind

163
00:14:29.799 --> 00:14:37.519
of walked back upstairs, took my clothes off and just

164
00:14:37.559 --> 00:14:41.960
looked out of the window with me underpents on and

165
00:14:42.000 --> 00:14:43.840
I see him come out and he's stand there looking

166
00:14:43.879 --> 00:14:46.679
for me, and like, perhaps when he said to his

167
00:14:46.799 --> 00:14:50.279
start over me, perhaps he went inside as a joke

168
00:14:53.600 --> 00:14:55.559
and I took it too serious and I kind of

169
00:14:55.600 --> 00:14:58.240
overdid it, so I had to put my clothes back

170
00:14:58.240 --> 00:15:01.600
on again and went downstairs and to the garden. He said,

171
00:15:01.639 --> 00:15:06.120
where were you? I said, but I just you know

172
00:15:06.159 --> 00:15:08.559
when you when you went when you said should we

173
00:15:08.600 --> 00:15:15.840
start over? And you went inside as a joke. I

174
00:15:15.879 --> 00:15:19.360
did it as well, and I went upstairs, but I

175
00:15:19.440 --> 00:15:25.919
ended up taking my clothes off. He said, well, that's weird.

176
00:15:26.399 --> 00:15:30.960
I said, you're weird. He said no, I mean, why

177
00:15:30.960 --> 00:15:34.639
would you go upstairs and take your clothes off? I said,

178
00:15:34.639 --> 00:15:37.360
because that's how I was before I came down. I

179
00:15:37.399 --> 00:15:42.639
was standing looking through the window, looking out into the

180
00:15:42.679 --> 00:15:50.600
garden in just my my underpants. And I realized as

181
00:15:50.639 --> 00:15:55.919
I said that, I actually thought that I myself was

182
00:15:55.960 --> 00:15:58.240
a bit weird because it seemed like a kind of

183
00:15:58.279 --> 00:16:02.720
strange thing to do, strange thing to tell anyone that

184
00:16:02.759 --> 00:16:07.080
I've just done. And he did like point that out.

185
00:16:07.440 --> 00:16:11.399
Why are you? Why are you standing in your flat

186
00:16:11.919 --> 00:16:18.639
just in your underpants looking out into the garden. I said,

187
00:16:19.000 --> 00:16:22.720
what does it matter what I'm wearing? He said, yeah,

188
00:16:22.720 --> 00:16:25.360
but it sounds a bit strange that you would tell

189
00:16:25.399 --> 00:16:33.919
me that. I said, yeah, but they're my windows. I'm

190
00:16:33.960 --> 00:16:38.559
allowed to look through them. You know they's see through

191
00:16:38.600 --> 00:16:44.159
for a reason. He said, yeah, but they's see through

192
00:16:44.360 --> 00:16:48.120
both sides. You know we person we can see you

193
00:16:48.200 --> 00:16:52.000
in your window? Said no, you can't. He said, yes

194
00:16:52.039 --> 00:16:55.440
you can. You can't see me when I'm at my window.

195
00:16:55.480 --> 00:16:57.360
He said, yeah, I can see you when you're window.

196
00:17:01.320 --> 00:17:04.319
I said, all right, then wait here. I went back

197
00:17:04.400 --> 00:17:08.200
upstairs and I waved to him. He said can you

198
00:17:08.240 --> 00:17:14.799
see me? And he started laughing. So I shouted out

199
00:17:15.279 --> 00:17:17.960
open the window, said can you see me? He said no,

200
00:17:18.519 --> 00:17:22.039
but I made you go up there. He was laughing,

201
00:17:22.160 --> 00:17:24.279
so he said you can come back down and said okay.

202
00:17:25.440 --> 00:17:27.039
So I had to put my clothes back on again,

203
00:17:27.640 --> 00:17:35.920
went all the way downstairs, and I said why why

204
00:17:35.920 --> 00:17:40.400
did you do that? He said do what? I said,

205
00:17:40.599 --> 00:17:42.160
why do you Why do you say you could see

206
00:17:42.160 --> 00:17:44.759
me and get me to go all the way back upstairs,

207
00:17:45.759 --> 00:17:49.640
take my clothes off? It saw me me underpants, and

208
00:17:49.680 --> 00:17:56.119
you say you can't see me? He said, why did

209
00:17:56.160 --> 00:18:02.000
you get undressed again? I said, I would be funny.

210
00:18:03.079 --> 00:18:05.559
He said, okay, this is going nowhere, is it? I

211
00:18:05.559 --> 00:18:09.640
said no, not really. He said, I thought you was

212
00:18:09.680 --> 00:18:12.440
going to sort of thank people for your birthday messages

213
00:18:12.519 --> 00:18:18.640
and the PayPal gifts on this podcast. I was, I was,

214
00:18:18.720 --> 00:18:22.640
but I seemed to have got a little bit sidetracked.

215
00:18:24.039 --> 00:18:26.240
He said, Yeah, I noticed you do there quite a lot.

216
00:18:26.759 --> 00:18:35.000
It's almost like the press record and you start talking

217
00:18:38.680 --> 00:18:41.200
and you don't know where it's going to go, like

218
00:18:41.279 --> 00:18:47.000
you've got no preparation. But you don't even rehearse, do you?

219
00:18:48.960 --> 00:18:54.119
I said, rehearse? I can't even spell the word. What

220
00:18:54.599 --> 00:18:57.480
do you mean? Why would I? How could I rehearse this?

221
00:19:00.039 --> 00:19:03.559
He said, have you ever tried to rehearse, you know,

222
00:19:04.119 --> 00:19:13.480
actually put together some kind of well written podcast episode

223
00:19:14.160 --> 00:19:22.200
where at the very least you're coherent. I thought, Wow,

224
00:19:24.359 --> 00:19:27.680
he's saying that I'm incoherent, he said, in a not

225
00:19:27.799 --> 00:19:32.759
a bad way, just in a kind of a bit

226
00:19:34.039 --> 00:19:40.599
mumbled a bit, not not not verbally. It's not that

227
00:19:40.640 --> 00:19:46.599
I can't verbally understand the words that you're saying. It's

228
00:19:46.799 --> 00:19:53.480
just it's not always easy to follow because you're going

229
00:19:53.640 --> 00:19:57.400
in different directions, and then you keep going back on yourself,

230
00:19:58.480 --> 00:20:01.880
and then which a thing that you were talking about

231
00:20:01.960 --> 00:20:06.000
has gone out on my mind because you're talking about

232
00:20:06.000 --> 00:20:10.000
something different, and I'm wondering even though I can't remember

233
00:20:10.039 --> 00:20:14.519
what you first started out talking about, whether or you

234
00:20:14.680 --> 00:20:18.160
can remember what you were talking about, and if we're

235
00:20:18.160 --> 00:20:21.519
ever going to get back to that, or you're just

236
00:20:21.559 --> 00:20:26.119
going to continue this way until something else hooks your

237
00:20:26.119 --> 00:20:33.799
interest and you start talking about that other thing. I said,

238
00:20:33.799 --> 00:20:38.359
are they new shoes you've got there? He says, why

239
00:20:38.400 --> 00:20:41.279
are you asking about my shoes? I said, I'm just

240
00:20:41.319 --> 00:20:44.640
being friendly, I'm just wondering. I'm just I decided I

241
00:20:44.680 --> 00:20:46.400
want to get a new hobby, and I thought maybe

242
00:20:47.640 --> 00:20:53.720
shoes would be an interesting hobby. He says, two things. Firstly,

243
00:20:55.599 --> 00:20:59.880
I don't believe you. What do you mean? I don't

244
00:21:00.119 --> 00:21:03.759
believe By the way, how is people I got to

245
00:21:03.799 --> 00:21:06.680
ask you, Jason, I said, yeah, okay, I didn't know

246
00:21:06.720 --> 00:21:10.559
any of my name. How are people listening supposed to

247
00:21:10.640 --> 00:21:14.559
know which one of us are talking? I said, well,

248
00:21:14.599 --> 00:21:18.240
what I said, you should at least do a different voice.

249
00:21:19.279 --> 00:21:25.279
Otherwise it's just one person talking right now. It could

250
00:21:25.279 --> 00:21:29.960
be me or you. Yeah, but you isn't it now?

251
00:21:30.119 --> 00:21:33.519
You know you know that because you're here. You can

252
00:21:34.640 --> 00:21:39.000
you know it's me talking. But the audience don't know

253
00:21:39.039 --> 00:21:45.240
who's talking. I think they do think I think you, uh,

254
00:21:45.599 --> 00:21:50.440
you downplay the in the intellectual prowess of my listeners.

255
00:21:51.400 --> 00:21:58.279
I have a very selective, highly intelligent base of people

256
00:21:58.359 --> 00:22:03.000
that listen to my recordings. There's no dumb dumbs listening

257
00:22:03.039 --> 00:22:11.079
to me. It's all super clever people. And we both laughed,

258
00:22:11.880 --> 00:22:19.000
and I said, why do you think that I'm lying? Well,

259
00:22:20.640 --> 00:22:23.240
what do you mean? What about it said about the shoes. Oh, okay,

260
00:22:23.279 --> 00:22:26.759
we're going back to that now. We Yeah, it was genuine.

261
00:22:26.799 --> 00:22:30.920
I'm thinking of becoming interested in shoes. He said, you can't.

262
00:22:32.000 --> 00:22:36.960
He can't decide. He can't. He couldn't get the words out.

263
00:22:37.279 --> 00:22:41.720
He said, you can't decide to become interested in something.

264
00:22:43.599 --> 00:22:47.079
I said, what do you mean? He said, you're either

265
00:22:47.200 --> 00:22:50.480
interested in something or you're not interested in it. You

266
00:22:50.559 --> 00:22:54.920
can't just choose. Oh, I think I'm going to become

267
00:22:55.000 --> 00:22:59.720
interested in this thing. And I got an idea. I'm

268
00:22:59.720 --> 00:23:05.720
going to become interested in bird houses, building bird houses.

269
00:23:06.039 --> 00:23:09.079
That's I think I'm interested in becoming interested in that.

270
00:23:11.839 --> 00:23:14.920
So you can't be interested in becoming interested in something?

271
00:23:15.440 --> 00:23:26.400
Is that what you're saying? I think so, he said, hmmm,

272
00:23:29.359 --> 00:23:36.000
So what else do you not believe? He asked me, No,

273
00:23:36.200 --> 00:23:39.440
what else? I said to him, what else don't you believe? Steve?

274
00:23:39.519 --> 00:23:43.000
And I'm getting confused? He said, you aren't. Yeah. I said,

275
00:23:44.359 --> 00:23:48.920
that was a narrative over the narrative. He said, you're

276
00:23:48.960 --> 00:23:53.519
kind of a narrative over a narrative. I said, I can.

277
00:23:56.839 --> 00:23:59.799
I mean, I think it's a commentary over a narrative

278
00:24:00.279 --> 00:24:03.559
you're thinking about. I said, I don't know what it is.

279
00:24:07.400 --> 00:24:14.039
He said, Okay, your shoes, the ship and my shoes.

280
00:24:14.079 --> 00:24:18.519
You said, do you think my shoes are Iso said yeah.

281
00:24:18.559 --> 00:24:22.480
And I would argue that you were being insincere. And

282
00:24:22.519 --> 00:24:25.839
I said, what do you mean? He says, two in

283
00:24:25.920 --> 00:24:31.359
the morning. You can't even see my shoes. He caught

284
00:24:31.400 --> 00:24:36.000
me out there. I couldn't see anything. I could hear

285
00:24:36.039 --> 00:24:39.279
a voice. I wasn't even one hundred percent sure as him,

286
00:24:39.279 --> 00:24:45.279
to be honest, I said, anyway, if you're getting all that,

287
00:24:49.240 --> 00:24:51.759
why are you hear.

288
00:24:53.079 --> 00:24:53.119
It?

289
00:24:53.160 --> 00:24:58.200
Shaid I live here. I said, no, I don't mean that.

290
00:24:59.720 --> 00:25:03.599
He's what you want to Are you talking about biologically?

291
00:25:03.960 --> 00:25:05.960
I said no, I just like, why are you in

292
00:25:06.000 --> 00:25:10.519
the garden at two in the morning? He said, I'm

293
00:25:10.559 --> 00:25:17.240
locked out? I said, why did you? You could have

294
00:25:17.279 --> 00:25:21.119
told me this right at the beginning. That's the beginning

295
00:25:21.119 --> 00:25:24.240
of the sentence, Hi, I'm locked out. That would have

296
00:25:24.319 --> 00:25:29.640
saved us like twenty minutes of talking absolute nonsense. And

297
00:25:29.680 --> 00:25:32.759
he said, yeah, but he kind of got half a

298
00:25:32.799 --> 00:25:38.920
podcast out of it. I said, yeah, true, but it

299
00:25:38.960 --> 00:25:42.640
has distracted me from the point of the podcast, which

300
00:25:42.799 --> 00:25:47.200
was to thank my listeners for all the lovely birthday

301
00:25:47.240 --> 00:25:51.319
messages and the PayPal gifts. That is why am I

302
00:25:51.400 --> 00:25:54.359
on here to do that. That's what this recording was

303
00:25:54.359 --> 00:26:00.680
specifically for. He said, are you just interspersing that throughout

304
00:26:00.680 --> 00:26:04.319
the recording just so you have said it and then

305
00:26:04.400 --> 00:26:10.880
you're just continue talking rubbish. I said, don't analyze me,

306
00:26:12.079 --> 00:26:16.480
don't analyze, don't don't pick apart everything I'm saying, and like,

307
00:26:16.920 --> 00:26:18.599
you know, oh, why are you saying that?

308
00:26:18.759 --> 00:26:18.960
Then?

309
00:26:19.319 --> 00:26:23.000
Why are you doing that? Then? Me me, me, me, me, me me. No,

310
00:26:24.160 --> 00:26:27.720
I don't play that game, mate, He said, don't call

311
00:26:27.799 --> 00:26:32.640
me mate. I said, all right, I'm sorry. He's a

312
00:26:32.640 --> 00:26:38.720
big lad. I don't want to upset him. And I said,

313
00:26:38.720 --> 00:26:41.000
so you're locked out? He said yeah. I said why

314
00:26:42.759 --> 00:26:47.359
He said, because my key, my key. I said, no,

315
00:26:47.400 --> 00:26:51.240
I understand what lockdown means, because I can't open the door. Yeah,

316
00:26:51.240 --> 00:26:57.519
I understand that. Why don't you just knock on the

317
00:26:57.559 --> 00:27:00.960
door because your lizen was mum, he's only I think

318
00:27:00.960 --> 00:27:05.039
he's like twenty years old or something, nineteen twenty. It's weird.

319
00:27:05.039 --> 00:27:07.400
He was ten years old. And I moved in it

320
00:27:08.799 --> 00:27:16.599
and he said, oh, I can't. I said why not?

321
00:27:17.039 --> 00:27:20.240
He said, my mom's not here. She's away for the

322
00:27:20.279 --> 00:27:29.039
weekend or a few days or something. I said, oh,

323
00:27:31.720 --> 00:27:39.119
what neighbors. Is there anybody got a key? Is there

324
00:27:39.119 --> 00:27:42.920
anybody in your block that's got a key? And he said, yeah,

325
00:27:43.000 --> 00:27:44.039
two people.

326
00:27:46.119 --> 00:27:46.440
Or one?

327
00:27:46.640 --> 00:27:49.960
No, one person. I think it was the one that

328
00:27:50.160 --> 00:27:59.519
bloke with the scooter outside. I said, well, why don't

329
00:27:59.519 --> 00:28:02.480
you give him a knock? He said, I did really lightly,

330
00:28:03.720 --> 00:28:05.720
so I don't want to disturb him at two o'clock

331
00:28:05.759 --> 00:28:08.839
in the morning. And I said, there's not really any

332
00:28:08.920 --> 00:28:10.799
point knocking on his door if you don't want him

333
00:28:10.799 --> 00:28:14.920
to wake up. I mean, if you knock him really lightly,

334
00:28:17.079 --> 00:28:19.440
if you don't want him to actually hear you, what's

335
00:28:19.480 --> 00:28:24.000
the point in doing it to start with. He said, yeah,

336
00:28:24.039 --> 00:28:28.440
that's a valid point, actually yeah, and thought about that.

337
00:28:28.920 --> 00:28:32.799
I said, exactly, there's no point in knocking on the

338
00:28:32.839 --> 00:28:37.240
door if if you purposely don't want him to hear.

339
00:28:37.359 --> 00:28:40.359
So I said, just knock. Why are you not allowed

340
00:28:40.359 --> 00:28:43.559
to He said, I don't want to disturb him. I said,

341
00:28:43.559 --> 00:28:47.880
but he's got the key, your emergency key. Yeah, he

342
00:28:47.920 --> 00:28:54.440
said yeah. I said, well, this is an emergency. That's

343
00:28:54.480 --> 00:28:57.359
the whole point of a neighbor having any key is

344
00:28:57.400 --> 00:29:00.440
if you lose your key, because I think he lost it,

345
00:29:00.519 --> 00:29:04.279
or he'd left his friends, or I don't know, if

346
00:29:04.279 --> 00:29:09.559
you lock yourself out. No, it wasn't the summer. Was

347
00:29:09.599 --> 00:29:12.839
it the summer? I think it was still. Yeah, it

348
00:29:12.880 --> 00:29:18.240
wasn't warm. I don't know if it was warm. I

349
00:29:18.319 --> 00:29:22.599
want to make this story a bit more, a bit

350
00:29:22.599 --> 00:29:26.599
more exciting. There was a blizzard. There was a blizzard

351
00:29:27.599 --> 00:29:33.039
and everything was being blown away, and it was like

352
00:29:33.119 --> 00:29:40.079
a scene from The Wizard of Us, the not the

353
00:29:40.079 --> 00:29:42.960
one where they're walking down at the yellowpic road singing.

354
00:29:45.279 --> 00:29:51.000
But anyway, he said, I don't want to wake him up.

355
00:29:51.079 --> 00:29:54.400
I said, well, to be fair, that's kind of the

356
00:29:54.400 --> 00:29:59.799
whole point of why he's there. He said, that's a bit.

357
00:30:00.839 --> 00:30:04.559
It doesn't exist so I could wake him up at

358
00:30:04.559 --> 00:30:07.240
two in the morning. I said, no, I don't mean that.

359
00:30:07.319 --> 00:30:10.000
I mean, that's the why he's got your key in

360
00:30:10.079 --> 00:30:14.240
case of an emergency, and this is an emergency. I

361
00:30:14.319 --> 00:30:20.599
mean it's it's he's only sitting around outside, all right. Well, anyway,

362
00:30:21.240 --> 00:30:24.240
I knock on the door, and as I'm knocking, I'm

363
00:30:24.240 --> 00:30:27.440
realizing that he's you know, he's got his health conditions,

364
00:30:30.359 --> 00:30:37.559
and I don't want to wake him up either, because

365
00:30:37.880 --> 00:30:41.200
I'm like, oh, you know what, You've got a point there.

366
00:30:42.599 --> 00:30:50.839
So I think that I end up tapping. I just

367
00:30:51.039 --> 00:30:53.400
I saw him a few days later, the bloke that

368
00:30:53.559 --> 00:30:57.960
was they so he should have knocked louder I said, yeah, thanks,

369
00:30:59.160 --> 00:31:01.480
doesn't help hour though, does it help?

370
00:31:01.559 --> 00:31:01.640
You know?

371
00:31:01.720 --> 00:31:08.319
It doesn't help then telling me that now, So I thought,

372
00:31:08.440 --> 00:31:11.599
why don't you go? What else can we do? And

373
00:31:11.640 --> 00:31:13.160
he said that's right. I was just go and sit

374
00:31:13.160 --> 00:31:18.839
in the garden and just wait until it's a decent

375
00:31:18.880 --> 00:31:21.039
hour because and then he's going to knock on the

376
00:31:21.039 --> 00:31:24.119
bloke store to get you know, in the morning, about

377
00:31:24.160 --> 00:31:28.599
seven or whatever. And I said, you can't be out

378
00:31:28.640 --> 00:31:34.359
here all night. I said, let's get I said, let's

379
00:31:34.400 --> 00:31:41.039
phone a what's it. Let's phone the council. Get them

380
00:31:41.079 --> 00:31:47.079
to come out and they can put. I think he's

381
00:31:47.079 --> 00:31:55.680
having a dream. Can you hear? It's not gonna do it?

382
00:31:55.680 --> 00:31:55.880
Now?

383
00:32:00.839 --> 00:32:06.000
That's annoying. It does this? Eh eh, I don't know

384
00:32:06.000 --> 00:32:10.880
what he's dreaming. Now. We don't know. There's no way

385
00:32:10.920 --> 00:32:24.039
of known, is there. Yeah? So we also, oh, this

386
00:32:24.200 --> 00:32:26.680
is a well planned story. Let me look at my notes.

387
00:32:27.720 --> 00:32:31.279
I've been hours writing this story out for you. This.

388
00:32:32.200 --> 00:32:38.400
Oh yeah, where else? I don't know what I'm saying. Yeah.

389
00:32:38.799 --> 00:32:41.119
I said, well, why don't we call a counsel up

390
00:32:42.319 --> 00:32:46.759
and get a locksmith. This is an emergency because they've

391
00:32:46.759 --> 00:32:51.079
got an out of hours thing at the council. So

392
00:32:51.359 --> 00:32:53.440
he said, oh, if you're sure, I said, yeah, come on.

393
00:32:53.519 --> 00:32:59.519
So I brought him up here. I phone the council

394
00:33:01.440 --> 00:33:03.680
and they said it was not really an emergency. I said,

395
00:33:03.680 --> 00:33:08.160
it is an emergency. There's a young lad. He can't

396
00:33:08.240 --> 00:33:11.599
get into his home. Have you got a neighbor that's

397
00:33:11.640 --> 00:33:17.640
got a key? Yes, like, oh yeah, but we can't.

398
00:33:17.839 --> 00:33:20.119
I said, look, he won't wake up. I've knocked on

399
00:33:20.160 --> 00:33:22.519
his door really loudly. He can't get him out of bed.

400
00:33:25.359 --> 00:33:27.680
He said, he you is sure? I said, what do

401
00:33:27.680 --> 00:33:33.720
you mean? You sure? You're You're not loudly. I said, yeah.

402
00:33:33.640 --> 00:33:37.839
Why why are you questioning that? He said, are you sure? Jason?

403
00:33:38.000 --> 00:33:40.920
I said, this is weird. Why are you talking to

404
00:33:40.960 --> 00:33:43.680
me like that? He said, I don't know. I'm just wondering.

405
00:33:44.599 --> 00:33:47.319
You're sure it wasn't just because you're concerned. He didn't

406
00:33:47.319 --> 00:33:51.319
want to, didn't want to jolt him out of his sleep,

407
00:33:52.960 --> 00:33:56.240
and didn't want to upset him. Didn't want to, you know,

408
00:33:59.279 --> 00:34:03.240
cause problem. I said, this is a weird conversation. Do

409
00:34:03.319 --> 00:34:07.240
I know you? He said, yeah, it's me. It's Tom,

410
00:34:07.799 --> 00:34:10.519
I said Tom. He said, yeah. We used to work

411
00:34:10.559 --> 00:34:24.679
together in the call center Tom Tom. Yeah, Tom, I

412
00:34:24.760 --> 00:34:28.920
worked in a canteen. Oh I know mate. How do

413
00:34:28.960 --> 00:34:32.800
you recognize me? He said? Oh? No, I knew where

414
00:34:32.800 --> 00:34:38.840
you lived, did you Yeah? I always knew where people lived.

415
00:34:41.199 --> 00:34:45.199
Now I should add here, he's not listening to this

416
00:34:45.280 --> 00:34:50.639
part of the conversation. I should add to Tom. I

417
00:34:50.639 --> 00:34:56.079
mean he works in a canteen work with me. I

418
00:34:56.199 --> 00:35:03.000
used to get like a food mainly just like snacks, really,

419
00:35:03.039 --> 00:35:06.559
you know, things like breakfasts and stuff, breakfast rolls and stuff.

420
00:35:10.800 --> 00:35:14.159
But I wasn't working. It's not like he sat next

421
00:35:14.239 --> 00:35:17.480
to me and all we did the same job. I

422
00:35:17.480 --> 00:35:20.079
mean technically we worked together as far as being in

423
00:35:20.119 --> 00:35:25.880
the same organization. Huh. I said, all right, anyway, how

424
00:35:25.880 --> 00:35:29.199
are you doing? He said, oh, so much to tell you.

425
00:35:30.599 --> 00:35:32.960
I said, okay, well if you hold that in for

426
00:35:33.000 --> 00:35:37.400
a second and perhaps we can get this key situation

427
00:35:37.639 --> 00:35:43.760
sorted out. He said, all right, just like you, that is, Jason.

428
00:35:43.880 --> 00:35:47.719
I said, why is that? He said, always thinking about work,

429
00:35:48.599 --> 00:35:53.599
always putting work first. And I said, are you sure

430
00:35:53.639 --> 00:35:58.320
you've got the right Jason? We laughed. We did laugh

431
00:35:58.360 --> 00:36:02.440
at that. Everyone laughed, even a bloke downstairs. He woke up,

432
00:36:02.639 --> 00:36:04.639
put his head out the window like that. That was

433
00:36:04.679 --> 00:36:06.880
a good one, and he went back to sleep again.

434
00:36:09.679 --> 00:36:15.440
So the council said, well, I said, look, he's a

435
00:36:15.519 --> 00:36:18.199
young lad. He's on his own. His mum's away, because

436
00:36:18.199 --> 00:36:23.519
that's the first thing, al where's his mum? Then I said, look,

437
00:36:24.159 --> 00:36:27.639
he's a young lad. He's outside on his own two

438
00:36:27.719 --> 00:36:32.639
in the morning. He needs his mom's not coming back

439
00:36:32.679 --> 00:36:36.000
for three days or two days. Can you please send

440
00:36:36.039 --> 00:36:40.199
a locksmith round. He can stay here till locksmith gets here,

441
00:36:40.880 --> 00:36:44.280
and then you know, he said, well, I see what

442
00:36:44.320 --> 00:36:50.360
I can do. Then he phones out and says, oh no,

443
00:36:50.440 --> 00:36:56.400
I can't do that for whatever reason. So so he

444
00:36:56.440 --> 00:36:58.760
looks at me, go and mind, I go and sit

445
00:36:58.800 --> 00:37:01.000
in the garden. I said, you're welcome to sit on

446
00:37:01.079 --> 00:37:03.960
the city if you want, and wait till the morning.

447
00:37:06.840 --> 00:37:09.760
And I'm looking out the window at this point and

448
00:37:09.760 --> 00:37:13.440
I look back and he's gone. He's literally run out.

449
00:37:14.639 --> 00:37:18.480
Do you know when you see the cartoons where people

450
00:37:18.480 --> 00:37:20.280
are running through a door and you see the shape

451
00:37:20.320 --> 00:37:22.719
of their body left in the door, like in a

452
00:37:22.800 --> 00:37:27.840
hot gap. That's what it was like. He didn't want

453
00:37:27.880 --> 00:37:31.599
to stay here, blind me. After all I did to help.

454
00:37:35.400 --> 00:37:40.840
So yeah, anyway, my voice is getting croaky. I need

455
00:37:40.840 --> 00:37:53.760
a drink. I didn't do much yesterday. Really, I spoke

456
00:37:53.840 --> 00:38:01.159
to my dad for a little bit and I didn't

457
00:38:01.159 --> 00:38:04.440
even do it. I didn't even do it a recording.

458
00:38:06.519 --> 00:38:16.239
It's terrible, and its terrible of me. Yeah, I just

459
00:38:20.239 --> 00:38:22.159
I didn't want to do anything. I just wanted to

460
00:38:22.280 --> 00:38:38.440
just just relax. Whitter Dide had a shower that was.

461
00:38:40.800 --> 00:38:43.000
It wasn't so much because it was my birthday, but

462
00:38:43.119 --> 00:38:48.440
it's like, you know, it's more because my neighbors asked

463
00:38:48.480 --> 00:38:57.519
me to Apparently once a year is not enough. Yeah,

464
00:39:02.039 --> 00:39:04.000
so I didn't realize people were joking when they said

465
00:39:04.079 --> 00:39:07.159
I'm going to have my annual shower, have my annual

466
00:39:07.159 --> 00:39:09.840
barth on my birthday. I thought that was like a thing.

467
00:39:10.840 --> 00:39:13.280
But people were joking. I mean always said, let me

468
00:39:13.320 --> 00:39:21.119
know when they're joking, all those years of scaly skin.

469
00:39:22.280 --> 00:39:33.920
So I the bloke with the it's not a beach buggy?

470
00:39:34.000 --> 00:39:41.280
Is it kind of like a beach buggy? But the

471
00:39:42.519 --> 00:39:48.679
little car thing in the garden, I'm saying to him,

472
00:39:52.400 --> 00:39:58.199
Vinnie is absolutely obsessed with getting under there. And he said, oh,

473
00:39:58.360 --> 00:40:02.880
because one of my cats sleeps on the seat because

474
00:40:02.880 --> 00:40:09.239
it's very warm and cozy. I said, oh. And then

475
00:40:09.280 --> 00:40:13.199
the weird thing about that is both those cats can

476
00:40:13.280 --> 00:40:16.960
lay on the garden and Vinnie will go nowhere near them,

477
00:40:18.719 --> 00:40:21.079
like no one near them. He will walk around them,

478
00:40:22.039 --> 00:40:24.119
even if he was on the lead of the lead.

479
00:40:24.320 --> 00:40:26.480
He's never off the lead in the garden or anywhere else.

480
00:40:26.519 --> 00:40:30.719
But he would not if he was on the lead

481
00:40:31.000 --> 00:40:34.559
of the lead. Rather, he would still walk around. He

482
00:40:34.639 --> 00:40:38.920
won't go anywhere near those cats. He's a little scaredy

483
00:40:38.920 --> 00:40:45.239
cat himself. It's weird that word's scaredy cat, because cats

484
00:40:45.280 --> 00:40:53.880
aren't scared, are they? Cats? Are brave. Cats are fearless,

485
00:40:53.960 --> 00:41:00.239
sometimes a little bit run away from dogs. I don't

486
00:41:00.320 --> 00:41:04.280
think it's even from fear. It's almost like it's a

487
00:41:04.320 --> 00:41:11.079
bit of fun. Or dogs chasing me, oh, something that

488
00:41:11.239 --> 00:41:15.880
can only move probably twenty of the speed that I

489
00:41:15.960 --> 00:41:19.960
can move, or I think on a or dogs running

490
00:41:19.960 --> 00:41:23.440
towards me. I'll just finished reading this newspaper and then

491
00:41:23.480 --> 00:41:26.480
I'll jump onto I'll hop onto the fence and just

492
00:41:26.840 --> 00:41:32.360
laugh at it, look it up at me, barking. You

493
00:41:32.400 --> 00:41:36.119
can't get to me, can you. I might climb that

494
00:41:36.199 --> 00:41:41.119
tree and get stuck, or pretend I'm stuck, just to

495
00:41:41.199 --> 00:41:47.079
annoy the neighbors, to get more worried. And then as

496
00:41:47.079 --> 00:41:49.719
one of the neighbors managed to get a big one

497
00:41:49.719 --> 00:41:54.039
of those big things what they call the ladders, and

498
00:41:54.119 --> 00:41:56.400
gets up to me, and I can scratch them and

499
00:41:56.480 --> 00:42:01.320
just jump down and giggle, because that's what cats do.

500
00:42:02.039 --> 00:42:04.719
Yeah, not all cats.

501
00:42:07.280 --> 00:42:34.480
I remember in nineteen nineteen eighty, probably nineteen eighteen nine, yeah,

502
00:42:34.639 --> 00:42:45.320
probably about nineteen eighty nine, maybe ninety nineteen ninety, nineteen

503
00:42:45.360 --> 00:42:49.599
eighty nine, I went around some friends place and they

504
00:42:49.639 --> 00:42:54.559
had two cats, two kittens. I picked one up. It

505
00:42:54.679 --> 00:43:02.360
weed all over me, they found it hilarious. And I

506
00:43:02.400 --> 00:43:07.480
swear that these two cats, these two kittens were running

507
00:43:07.599 --> 00:43:22.960
around the walls. I'm not even joking. They were running

508
00:43:23.320 --> 00:43:28.000
around the walls, chasing each other. Now, back in those days,

509
00:43:28.039 --> 00:43:34.400
we used to have wallpaper. You might still have wallpaper.

510
00:43:34.440 --> 00:43:37.639
I don't know. I don't have it here, but everywhere

511
00:43:37.719 --> 00:43:40.760
have wallpaper back in them days, pretty much apart from

512
00:43:40.800 --> 00:43:45.360
those places it didn't. So they had somebody cling on

513
00:43:45.400 --> 00:43:49.440
to their claws. But they were running around the walls,

514
00:43:50.360 --> 00:43:54.559
up and down the curtains and around the walls, almost

515
00:43:54.599 --> 00:44:01.119
defying gravity. And you may think I'm telling FIBs, and

516
00:44:01.199 --> 00:44:07.400
I might be, but my memory, that's there's something that

517
00:44:07.440 --> 00:44:15.000
I've never seen before, and it just made me like wow,

518
00:44:15.960 --> 00:44:22.280
that's just wow. It wowed me. In fact, I might

519
00:44:22.320 --> 00:44:30.480
have actually literally verbalized the wow, like wow, but probably

520
00:44:30.559 --> 00:44:33.880
more like wow that thing. That's my voice was a

521
00:44:33.880 --> 00:44:42.000
lot higher pitched before puberty. He was only twenty five.

522
00:44:46.199 --> 00:44:50.000
I don't know what. Oh yeah, anyway, So that was

523
00:44:50.039 --> 00:44:52.840
that done. So that's the only reason Vin he was

524
00:44:52.880 --> 00:44:56.639
trying to get underneath that tar paul in or whatever to

525
00:44:56.679 --> 00:45:03.519
get to the beach buggy thing was because the cat

526
00:45:03.519 --> 00:45:11.440
had been sleeping on the seat. Makes no sense because

527
00:45:11.440 --> 00:45:13.320
if there was, if he thought a cat was actually

528
00:45:13.400 --> 00:45:17.360
under there, one of them cats, he wouldn't try and

529
00:45:17.360 --> 00:45:20.599
get under there. He would keep well away. And he

530
00:45:20.599 --> 00:45:25.480
can smell. It does smell. He needs a bath. He can,

531
00:45:25.599 --> 00:45:27.679
you know, he can surely he can smell if there's

532
00:45:27.679 --> 00:45:30.920
a cat under there, unless a different cats under there,

533
00:45:30.920 --> 00:45:39.239
one that he wants to chase. Ah, that's what I'm

534
00:45:39.239 --> 00:45:40.599
going to do. I'm going to read some of the

535
00:45:40.639 --> 00:45:44.800
messages out I got, which you're on my Jason Newland's

536
00:45:44.840 --> 00:45:50.760
boring group. Mitchell Wriot's Happy birthday, Jason. Hopefully something very

537
00:45:50.840 --> 00:45:54.920
unboring happens for you today. It comes with a great

538
00:45:55.079 --> 00:45:58.000
night's rest. He is over it today for all the

539
00:45:58.039 --> 00:46:01.039
great sleep you've caused me. Thank you, Mitchell. It's very

540
00:46:01.119 --> 00:46:15.000
kind of you. And some of a look. Okay, what

541
00:46:15.039 --> 00:46:22.079
other ones that we got? Maria says, Happy birthday. I

542
00:46:22.079 --> 00:46:26.280
hope you have an enjoyable day. Thank you, Maria. Christine

543
00:46:26.400 --> 00:46:29.440
says your yell at heart. Enjoy the rest of your evening.

544
00:46:29.800 --> 00:46:34.760
I hope it involves pizza and chocolate. Very best wishes.

545
00:46:35.360 --> 00:46:37.840
Thank you, thank you very much. I did have some

546
00:46:37.880 --> 00:46:46.159
cookies or Hope says, Happy birthday, juicy JJ, thank you, Hope,

547
00:46:47.960 --> 00:46:54.960
thank you, Maria all right, and a semi thing happy

548
00:46:54.960 --> 00:46:58.079
birthday to you, Jason. Have a great day to day,

549
00:46:58.159 --> 00:47:03.239
best wishes. Thank you, Thank you, Maria. And Molly writes,

550
00:47:03.280 --> 00:47:08.559
Happy birthday to you, Jason new Land. Thank you, Molly

551
00:47:10.280 --> 00:47:15.400
new Land. Thanks Molly, I do appreciate that. Temmy, he says,

552
00:47:15.400 --> 00:47:18.440
Happy birthday, Jason. I hope you have a wonderful birthday.

553
00:47:18.679 --> 00:47:24.280
Thank you very much. And Carl says, let's surprise Jason

554
00:47:24.320 --> 00:47:28.760
with a bunch of PayPal gifts for his birthday. Everybody, Well,

555
00:47:28.760 --> 00:47:31.199
thank you very much, Carl. That's very lovely of you

556
00:47:32.159 --> 00:47:36.119
as well. Thanks. I'm saying, wow, I've already read it.

557
00:47:36.159 --> 00:47:38.159
I don't know why I'm pretending i've reading it for

558
00:47:38.199 --> 00:47:42.039
the first time, but it did very much surprise me

559
00:47:42.119 --> 00:47:48.079
when when I saw that, and I did get some

560
00:47:48.159 --> 00:47:53.480
Facebook of some PayPal gifts, So thank you. I'm going

561
00:47:53.519 --> 00:47:55.039
to say thank you to everyone that gave me one

562
00:47:55.039 --> 00:48:02.800
of them as well. If I'm oh down in the list,

563
00:48:04.800 --> 00:48:08.559
but thank you to everyone. I will try and to

564
00:48:08.599 --> 00:48:27.119
send you a personal thank you, Okay, Mike, Mike Winnipeg

565
00:48:27.159 --> 00:48:31.639
could you remind me get us again when it is okay?

566
00:48:32.039 --> 00:48:35.599
Carus says today Tuesday, twenty sixth of August, if you

567
00:48:35.719 --> 00:48:38.679
live in the UK, tomorrow if you like me living

568
00:48:38.760 --> 00:48:44.639
in several hours behind. So Jonathan says, I thought he

569
00:48:44.880 --> 00:48:49.199
was on this page, Mike, doesn't he post on here?

570
00:48:49.239 --> 00:48:52.679
And can't he see this? Carus says, yeah, but it'll

571
00:48:52.719 --> 00:48:55.920
be surprised by the by the unknown number of paper

572
00:48:56.039 --> 00:49:00.519
gifts are a will arrive at least. So, yeah, I

573
00:49:00.519 --> 00:49:03.039
did wake up to that was that was lovely, Thank you.

574
00:49:03.800 --> 00:49:08.679
It was a big surprise. Happy birthday from Michelle. Thank

575
00:49:08.719 --> 00:49:13.320
you Michelle. And then I got Kathleen. Happy birthday, daddy.

576
00:49:13.760 --> 00:49:17.880
So I got a message from Vinnie via Kathleen. So

577
00:49:18.039 --> 00:49:21.719
Vinnie's been calling you, isn't he again? And thank you?

578
00:49:21.840 --> 00:49:26.760
It's very nice. God is a picture of him my room?

579
00:49:26.800 --> 00:49:32.639
Don't laugh look messy? Or another birthday from Rich Rick? Sorry,

580
00:49:32.880 --> 00:49:36.440
I hate birthday, Jason, many returns of the day, Thank you,

581
00:49:37.039 --> 00:49:43.199
thank you. Rick Robin says, happy birthday, Happy, Happy birthday, Jason,

582
00:49:43.199 --> 00:49:46.079
and many more. Well, thank you very much. There's he

583
00:49:47.719 --> 00:49:52.400
it's a goat blowing on things. That's a lot of things.

584
00:49:52.440 --> 00:49:57.079
It's blowing on. I like that. Happy birthday Jason from Christine,

585
00:49:57.320 --> 00:50:02.360
Thank you, have a great day. Thank you very much, Christine.

586
00:50:03.760 --> 00:50:09.320
Oh there's a two from Christine, Have birthday, Jason. Thank you. Kathleen,

587
00:50:09.840 --> 00:50:13.239
Happy birthday, sending love and best wishes. Thank you very much.

588
00:50:15.079 --> 00:50:18.320
So that's lovely. I do appreciate that. Thank you very

589
00:50:18.360 --> 00:50:25.159
much everybody I have. I had a lot of email

590
00:50:27.400 --> 00:50:31.920
Facebook messages, like a lot, so I can't even go

591
00:50:31.960 --> 00:50:37.679
for all of them. I've tried to reply to them. Yeah,

592
00:50:37.719 --> 00:50:43.239
I had many, many, many, So what I'm going to

593
00:50:43.280 --> 00:50:48.400
do is read out suddenly other message on my page.

594
00:50:49.760 --> 00:50:56.239
So happy birthday from deb Thank you, Sherry, wish you Shari, Sherry,

595
00:50:56.519 --> 00:51:01.840
wish you the happiest birthdays. Freedom fifty five, Yeah, fifty

596
00:51:01.880 --> 00:51:04.360
five of us. I'm not sure if it tastes quite

597
00:51:04.480 --> 00:51:12.280
like freedom, more like old age. Dolores. Happy birthday, Thank you, Zoe.

598
00:51:12.480 --> 00:51:16.079
Happy birthday Jason. Well big a love heart. Hope to

599
00:51:16.119 --> 00:51:19.159
see you soon. This I mean sorry, It says dear

600
00:51:19.199 --> 00:51:27.599
Sexy Jason, Happy birthday. Oh, thank Zoe. Carlin says happy birthday, Sherry.

601
00:51:28.199 --> 00:51:31.199
Happy is the birthdays to you. Enjoy your day. Thank you, Cheryl,

602
00:51:32.000 --> 00:51:37.239
did I say, Sherry Cheryl my eyesight? Hannah. Hannah says,

603
00:51:37.280 --> 00:51:49.320
happy birthday to you. So thank you, Hannah. So I'll

604
00:51:50.679 --> 00:51:53.199
if there's anything I'm replied to or try to apply in,

605
00:52:01.400 --> 00:52:10.239
it's gonna go to some of the other pages on Facebook. Yeah,

606
00:52:10.519 --> 00:52:24.920
let's have a look, all right, nothing on there. Let's

607
00:52:24.960 --> 00:52:33.639
go on to the other one. Jason Newland, Hypnotist, twenty

608
00:52:33.679 --> 00:52:38.280
five thousand followers, Well, thank you, Okase, I've got a

609
00:52:38.320 --> 00:52:42.599
comment a happy belated birthday wishes. Good to see you

610
00:52:42.639 --> 00:52:49.239
after such a long time. That's from Peter, and I

611
00:52:49.239 --> 00:52:51.239
don't know. I'm not quite sure what it's good to

612
00:52:51.239 --> 00:52:55.280
see you after such a long time. I'll post. I

613
00:52:55.400 --> 00:53:06.960
post every single podcast onto this page. I'm not sure.

614
00:53:09.599 --> 00:53:12.639
I'm not quite sure what unless you mean I don't

615
00:53:12.800 --> 00:53:16.440
do not post. I suppose I don't maybe don't post

616
00:53:16.480 --> 00:53:20.679
messages on here so much, but posted the questions for

617
00:53:20.760 --> 00:53:24.519
Q and a Friday and other things like that. But

618
00:53:25.320 --> 00:53:27.400
every time I do a new recording, I do post

619
00:53:27.400 --> 00:53:43.480
it onto my Facebook pages, all of them. Yeah, Karen says, Hi, Jason,

620
00:53:44.039 --> 00:53:46.719
have your birthday? Can't remember if it's the day or tomorrow?

621
00:53:47.159 --> 00:53:50.719
Quick question? Will you or have you done any hypno

622
00:53:50.800 --> 00:53:56.880
therapy sessions for addiction. Thank you. I did do some

623
00:53:56.920 --> 00:54:00.960
stuff years ago, and I have to look it up.

624
00:54:02.360 --> 00:54:05.960
He'd probably be on my website. I think I did.

625
00:54:08.119 --> 00:54:23.000
Uh yeah, oh uh uh uh. I wonder if I

626
00:54:23.039 --> 00:54:31.880
can get into my email on here? No? No, no,

627
00:54:31.880 --> 00:54:45.039
no no no email email email email, can I no

628
00:54:48.280 --> 00:54:56.239
in box? Downloading your messages? That might take a few hours.

629
00:54:58.280 --> 00:55:05.079
Please sign in. I am signed in. You're talking about signing. Okay,

630
00:55:05.760 --> 00:55:08.039
I'm going to have to say thank you to the

631
00:55:08.199 --> 00:55:14.920
individual people for your PayPal gifts. I'll do that today.

632
00:55:16.119 --> 00:55:18.559
But you know, I really do appreciate it, and I

633
00:55:18.599 --> 00:55:26.599
appreciate the kind words that I've received. And I've said

634
00:55:26.639 --> 00:55:34.760
it before and I'll say it again. No I do.

635
00:55:34.880 --> 00:55:38.800
I said thank you. You know, I do have the

636
00:55:38.840 --> 00:55:46.119
best listeners. That's what I believe. I got the best

637
00:55:46.159 --> 00:55:49.119
listeners out of any podcast. I may not have the

638
00:55:49.119 --> 00:55:54.920
best podcast, the best content, best quality, the best host,

639
00:55:55.199 --> 00:56:01.239
but I definitely have the best listeners. So thank you, genuinely,

640
00:56:01.280 --> 00:56:04.880
thank you for listening, and thank you for supporting me.

641
00:56:07.119 --> 00:56:13.519
And now I'm going to go and have some ready break. Yeah,

642
00:56:14.119 --> 00:56:17.159
so I'm going to go. Thank you for listening. Remember

643
00:56:17.519 --> 00:56:22.280
to be kind to yourself, because you do deserve to

644
00:56:22.320 --> 00:56:29.679
be happy and be gentle with yourself. You deserve to

645
00:56:29.679 --> 00:56:51.239
feel safe, lots of love. Bye. Relax in a more

646
00:56:52.239 --> 00:57:02.519
deep and meaningful way, maybe in a way that can

647
00:57:03.840 --> 00:57:13.159
not just allow you to feel calmer now and throughout

648
00:57:14.199 --> 00:57:23.360
the time we spend together here, not just relaxed at

649
00:57:23.360 --> 00:57:27.559
the end of the recording when it's finished and you

650
00:57:27.599 --> 00:57:37.960
can enjoy that sense of comfort and peace, but also

651
00:57:45.480 --> 00:57:51.960
I think it would be nice to have those feelings

652
00:57:52.000 --> 00:58:07.599
of relaxation continue, thank you for longer after the recording

653
00:58:07.679 --> 00:58:21.119
has ended, so that you can still benefit from listening

654
00:58:22.039 --> 00:58:30.960
to my voice, maybe in a few hours time, perhaps tomorrow,

655
00:58:36.960 --> 00:58:44.840
and then by listening regularly, especially if you find like

656
00:58:44.960 --> 00:58:48.440
some people do and myself as well. I sometimes I

657
00:58:48.559 --> 00:58:59.119
find one particular recording that really resonates with me, and

658
00:58:59.199 --> 00:59:04.400
I just listened to it over and over again every morning,

659
00:59:04.559 --> 00:59:17.159
every evening. There was this recording from We're going back

660
00:59:17.159 --> 00:59:22.480
to about nineteen ninety nine. It was it wasn't hypnosis,

661
00:59:22.519 --> 00:59:26.760
but it was a guided visualizations. It kind of was

662
00:59:26.840 --> 00:59:34.920
hypnosis really, and I managed to find it again and

663
00:59:35.000 --> 00:59:40.760
it still has the same effect on me. And part

664
00:59:40.800 --> 00:59:54.519
of it was the person's voice relaxed me, just felt

665
00:59:54.559 --> 01:00:03.199
so peaceful, and I'd look forward to listening to her

666
01:00:04.400 --> 01:00:14.239
in the morning and in the evening. And I knew

667
01:00:14.440 --> 01:00:22.639
before even pressing the play button that as soon as

668
01:00:22.719 --> 01:00:27.159
I've done that pressed the play button. This was in

669
01:00:27.199 --> 01:00:41.760
the days of CD players pressed the play button. In fact,

670
01:00:41.800 --> 01:00:45.760
it might have even been a tape tape recorder. I'd

671
01:00:45.840 --> 01:00:55.599
lie down on the bed and then even without necessarily

672
01:00:56.719 --> 01:01:07.440
listening to her word because I had to memorized. Really,

673
01:01:12.119 --> 01:01:18.119
it was as if my body knew exactly what to do,

674
01:01:22.880 --> 01:01:44.719
and the muscles just almost went into automatic relaxation, and

675
01:01:44.840 --> 01:01:58.519
I remember my mind would slow down. Now. Now, I

676
01:01:58.920 --> 01:02:05.159
was listening to this recording in the early days of

677
01:02:05.239 --> 01:02:15.960
learning hypnosis, and long before I ever made any videos

678
01:02:16.079 --> 01:02:20.800
or audio recordings myself, because I didn't start doing that

679
01:02:20.920 --> 01:02:35.400
till two thousand and six, I knew, I knew how

680
01:02:37.119 --> 01:02:50.920
helpful I found being able to just let go, to

681
01:02:51.000 --> 01:02:56.239
have that trust in the person that I'm listening to,

682
01:03:03.880 --> 01:03:10.639
knowing that it's going to be just as relaxing, if

683
01:03:12.039 --> 01:03:21.440
not more so. Each time you hear my voice, you

684
01:03:21.519 --> 01:03:33.199
may feel the same. Some people have been listening to

685
01:03:33.239 --> 01:03:47.119
me for over a decade. Maybe not solidly, obviously not

686
01:03:47.159 --> 01:03:53.480
twenty four hours a day, but maybe people come back.

687
01:03:55.280 --> 01:04:09.039
Some people may be listen every day. And something that

688
01:04:09.079 --> 01:04:22.079
I do which you may not realize by listening is

689
01:04:26.159 --> 01:04:41.199
when I record these recordings now. For example, I also

690
01:04:42.000 --> 01:04:53.239
am affected by the words that I say. So if

691
01:04:53.239 --> 01:05:03.639
I set you focus on your feet, notice your feet relaxing,

692
01:05:07.119 --> 01:05:15.039
I will be focusing on my feet. I will be

693
01:05:15.119 --> 01:05:33.239
noticing my feet relaxing. If I said focus on your hands,

694
01:05:36.000 --> 01:05:45.559
and maybe notice the difference between each hand, perhaps notice

695
01:05:45.639 --> 01:05:51.719
the the air in the room, the temperature of the room.

696
01:05:53.559 --> 01:06:04.000
On the backs of your hands. You may start to

697
01:06:04.559 --> 01:06:12.639
notice what almost feels like a very light breeze, even

698
01:06:12.679 --> 01:06:16.920
though there may not be any type of breeze at

699
01:06:16.960 --> 01:06:29.960
all where you are right now. And as you become

700
01:06:30.599 --> 01:06:44.960
aware of your hands, I'm also aware of how relaxed

701
01:06:45.239 --> 01:06:51.280
my hands are feeling.

702
01:06:52.639 --> 01:07:02.599
Now.

703
01:07:07.639 --> 01:07:13.480
And when it comes to potentially drifting off to sleep,

704
01:07:14.559 --> 01:07:27.159
which may be the reason you're listening, I also feel

705
01:07:27.320 --> 01:07:41.559
drowsy when I make these recordings. I also notice my

706
01:07:41.840 --> 01:07:58.119
mind drifting. In fact, at times I've actually fallen asleep

707
01:08:03.719 --> 01:08:17.920
without even noticing, and then I carry on talking, and

708
01:08:18.000 --> 01:08:23.479
it's only when I listen back to do the editing

709
01:08:27.199 --> 01:08:33.359
I hear snoring, and I think, I don't remember snoring.

710
01:08:36.640 --> 01:08:42.760
I remember talking. It was this snoring was a pig

711
01:08:42.880 --> 01:08:49.239
turned up. That's why I sound like when I snare

712
01:08:54.600 --> 01:09:07.880
and I get really into the whole experience. I don't

713
01:09:07.920 --> 01:09:17.760
know how you feel, how relaxed you feel in your feet,

714
01:09:20.880 --> 01:09:43.760
how relaxed you feel in your hands. I have noticed

715
01:09:46.359 --> 01:10:02.600
more and more that the more relaxed, deeper level of

716
01:10:02.840 --> 01:10:20.199
comfort you feel, the easier your breathing becomes. It's almost

717
01:10:20.479 --> 01:10:40.760
like that additional muscle relaxation. So this allows you to

718
01:10:40.960 --> 01:11:07.319
breathe easier without necessarily focusing on your breath, however, being

719
01:11:07.399 --> 01:11:37.039
able to notice the ease in which you breathe so naturally.

720
01:11:51.720 --> 01:12:33.960
You breathe so very easily and smoothly. Whenever I imagine

721
01:12:34.359 --> 01:12:50.479
my breathing improving, when I've got my eyes closed, I

722
01:12:50.680 --> 01:13:04.159
tend to visualize a beautiful field with trees and flowers

723
01:13:10.960 --> 01:13:43.800
producing all that life giving oxygen. It feels nice to,

724
01:13:45.520 --> 01:14:04.520
if nothing else, just taking some time away from everything,

725
01:14:15.800 --> 01:14:48.359
enjoying that feeling of peace, serenity with a joyful heart.

726
01:15:13.680 --> 01:15:39.199
Time seems to just drip by, so very slowly, relaxed,

727
01:15:45.079 --> 01:16:24.239
so deeply, peaceful, completely unattached to any thoughts whatsoever in

728
01:16:24.399 --> 01:17:34.680
this moment, completely free, noticing that your mind has slowed down.

729
01:17:37.079 --> 01:18:23.800
Slowed down because nothing really requires your attention. You can

730
01:18:24.039 --> 01:18:40.159
enjoy the physical sensations of allowing the stress to rip

731
01:18:40.880 --> 01:18:54.439
out of your body, to appear out of every part

732
01:19:00.640 --> 01:19:24.680
of your body, and being released from your brain in

733
01:19:25.239 --> 01:20:00.800
your mind slowly but surely. The muscles sing, your legs

734
01:20:16.039 --> 01:21:10.159
relax x really, so very deeply, relax so deeply. And

735
01:21:10.359 --> 01:21:38.159
the feelings, the pleasant feelings in your arms and shoulders,

736
01:21:38.199 --> 01:22:02.640
deepening each part of your body further and deeper and deeper.

737
01:22:17.199 --> 01:22:47.640
Noticin the feelings in the back of your neck, feelings

738
01:22:47.840 --> 01:23:36.680
in your wrists, muscles in front of your body. I

739
01:23:36.880 --> 01:24:20.760
all say, feeling peaceful deeply, there's a sense of peace

740
01:24:25.199 --> 01:25:05.159
spreads through your fairy core. Even when you focus on

741
01:25:05.199 --> 01:25:48.479
your mind, your mind becomes eve and slower, even deeper,

742
01:26:03.640 --> 01:27:06.159
relax so very slow. His stomach teas fall in your stomach,

743
01:27:28.239 --> 01:28:02.359
You're back. Notice Notice how relaxed you'd now feel in

744
01:28:02.520 --> 01:28:35.239
the hole of your bag. You spy from your brain

745
01:28:35.760 --> 01:28:43.520
all the way down the middle of your back, sending

746
01:28:43.880 --> 01:29:07.079
and receiving millions of messages every day, deep comfort, increasing

747
01:29:17.600 --> 01:30:24.000
deeply relaxed uns relegs, spreading those signals down a spine

748
01:30:24.119 --> 01:30:46.960
or cord into air, every part of your body, your

749
01:30:47.079 --> 01:31:35.600
shins and your calf, muscles, your elbows, Feelings of peace

750
01:31:38.520 --> 01:31:52.479
and tranquility spreading through your body, tips of your toes,

751
01:31:56.760 --> 01:32:08.159
to your eyes, your fingers, all the way till you

752
01:32:08.319 --> 01:33:18.319
lower back. Letting her rea the thinker, peace drifting mind

753
01:33:22.000 --> 01:33:45.600
just wandering away, happy to let go, let go completely,

754
01:33:48.039 --> 01:34:45.960
let go, so tranquil, the whole body enjoying a sense

755
01:35:10.720 --> 01:37:10.960
listing g he more pece, enjoying the space, this space

756
01:37:14.039 --> 01:38:53.199
of peace and safety, so firy firy, relaxed, y m

757
01:39:21.279 --> 01:39:46.039
letting go. Maybe we can just focus on the different

758
01:39:46.399 --> 01:40:21.159
parts of your body, just to notice you foolhead and

759
01:40:21.439 --> 01:41:25.760
your eyes, you two so loose, noticing the sense of

760
01:41:26.039 --> 01:43:30.840
complete freedom, absolute freedom ri rifa Pea's for energy peace

761
01:43:31.520 --> 01:44:46.279
to breathe so much easier loose. You may have or

762
01:44:46.439 --> 01:45:47.439
may not have noticed your mind drifting, peaceful men even

763
01:45:47.520 --> 01:46:07.199
more deeply in the direction of total bliss for pace,

764
01:46:11.319 --> 01:48:03.279
bliss for pace, terreft to to pace, come so calm,

765
01:48:14.520 --> 01:49:26.520
letting go peace with mind rexed forty so relaxed, relaxed.

766
01:49:50.840 --> 01:49:54.159
Your body feels almost.

767
01:49:55.199 --> 01:50:24.159
Invisible, So the very relaxed, I'm peaceful, So.

768
01:50:31.880 --> 01:51:34.840
Peaceful, relax liqua, and you could start to notice that

769
01:51:35.640 --> 01:51:46.439
you are feeling more relaxed, even though I've not purposely

770
01:51:47.840 --> 01:51:56.840
focused your mind upon that sense of physical comfort that

771
01:51:57.000 --> 01:52:04.000
is growing within you throughout your body, and your mind

772
01:52:06.119 --> 01:52:14.520
starts to slow down, And that could be almost in

773
01:52:15.399 --> 01:52:24.039
recognition of I guess my speech not being particularly fast,

774
01:52:30.520 --> 01:52:40.960
and things just generally feel calmer. Just by listening to

775
01:52:41.079 --> 01:52:49.760
my voice, you give yourself an opportunity to take a

776
01:52:49.800 --> 01:52:56.640
break from the day, take a break from your life

777
01:52:57.760 --> 01:53:06.239
as it is, and to give yourself a rest, giving

778
01:53:06.239 --> 01:53:13.880
yourself permission to take some time off and to allow

779
01:53:13.920 --> 01:53:20.079
your body to relax and allow your mind to slow down,

780
01:53:24.119 --> 01:53:31.960
which in turn releases the tension and he stresses that

781
01:53:32.000 --> 01:53:41.720
you had in your body. It's almost as if the

782
01:53:41.800 --> 01:53:46.840
parts of your body just open up, allowing the negativity

783
01:53:47.119 --> 01:53:59.000
out and at the same time replacing that negativity with

784
01:53:59.600 --> 01:54:07.920
positive to heathing energy, which then fills your body up

785
01:54:09.239 --> 01:54:21.439
and your mind to also starts to appreciate those feelings

786
01:54:21.479 --> 01:54:41.800
of increasing confidence, an almost uplifting feeling, positive healing, an

787
01:54:41.920 --> 01:54:53.279
energy that spreads through your body like a wave of comfort,

788
01:54:58.079 --> 01:55:08.359
and all this comes and just allowing yourself a few minutes,

789
01:55:10.159 --> 01:55:13.359
maybe half an hour, however long you want it to be,

790
01:55:14.680 --> 01:55:26.640
to just rest and allow your mind and your body

791
01:55:28.840 --> 01:55:46.079
to almost reset itself to the settings of comfort and relaxation, calmness,

792
01:55:49.880 --> 01:55:59.279
which allows more room for feelings of pleasure and happiness

793
01:56:03.319 --> 01:56:12.279
to move around your body and into your mind, almost

794
01:56:12.920 --> 01:56:17.520
as if your mind and your body are sinking together,

795
01:56:21.760 --> 01:56:31.520
almost mirroring each other, with that growing positivity and calmness,

796
01:56:36.520 --> 01:56:43.760
And it feels nice. It really does feel nice to

797
01:56:43.960 --> 01:56:49.760
know that you are the one that has allowed yourself

798
01:56:53.119 --> 01:57:07.439
to feel more comfort and experience more of this deep

799
01:57:07.840 --> 01:57:23.920
relaxation spreading throughout your body. And as I focus on

800
01:57:24.159 --> 01:57:29.880
each part of your body, you can notice that that

801
01:57:30.199 --> 01:57:47.039
part becomes even more relaxed just by focusing on it.

802
01:57:46.880 --> 01:57:56.560
It becomes even more calm and comfortable, just by focusing.

803
01:58:00.600 --> 01:58:06.399
And as I move down your body, starting at your head,

804
01:58:09.039 --> 01:58:15.800
the parts that you've already focused on will continue to

805
01:58:15.920 --> 01:58:23.600
relax deeply, and those parts that we've not yet focused

806
01:58:23.640 --> 01:58:37.039
on or just automatically release any remain intention in anticipation

807
01:58:37.399 --> 01:58:50.399
of even more comfort about to come. Now, I'm going

808
01:58:50.479 --> 01:58:57.399
to start by focusing on your forehead. Just being aware

809
01:58:58.039 --> 01:59:08.119
the feelings of your forehead and any background sounds like

810
01:59:08.359 --> 01:59:13.520
mister Herbert the pigeon can just allow you to feel

811
01:59:13.560 --> 01:59:23.640
even more relaxed. Just means you're in the moment. This

812
01:59:23.720 --> 01:59:30.880
isn't this isn't a sterile environment. This is the world.

813
01:59:32.319 --> 01:59:38.359
I live in the countryside, so there's lots of nature

814
01:59:38.880 --> 01:59:49.399
sounds around. So as you focus on your forehead, just

815
01:59:49.600 --> 01:59:58.039
notice how it becomes even more relaxed as you focus

816
02:00:00.399 --> 02:00:09.720
on my voice and that part of your body. Moving

817
02:00:09.880 --> 02:00:21.279
down to your eyes, focusing on your eyes, noticing how

818
02:00:22.840 --> 02:00:30.079
your eyelids feel so heavy yet so light at the

819
02:00:30.119 --> 02:00:39.880
same time, and all the muscles around your eyes relaxing completely.

820
02:00:44.560 --> 02:00:52.239
Moving your focus down to your mouth, your lips, your tongue,

821
02:00:53.399 --> 02:01:04.439
your teeth, and your gumbs, the whole of your mouth relaxing,

822
02:01:04.840 --> 02:01:15.239
calm and lease. As you focus now on your jawl

823
02:01:18.159 --> 02:01:21.760
not just the parts of your jaw near your mouth

824
02:01:22.520 --> 02:01:26.840
and your chin, but all the way up the size

825
02:01:26.880 --> 02:01:33.399
of your face to your ears, the hole of your

826
02:01:33.479 --> 02:02:00.840
jaw feeding more relaxed and calm, focusing on your neck,

827
02:02:03.439 --> 02:02:10.640
the front of your neck and your throat relaxing and

828
02:02:10.720 --> 02:02:21.279
loose and calm. The side of your neck, the right

829
02:02:21.359 --> 02:02:40.319
and left side of your neck relax and loose and calm.

830
02:02:40.680 --> 02:02:47.560
And now the back of your neck, focusing on the

831
02:02:47.600 --> 02:02:58.079
back of your neck, letting go of any tension that

832
02:02:58.239 --> 02:03:07.960
may have been there before, and enjoying that sense of

833
02:03:08.119 --> 02:03:18.840
increasing comfort and release that you can experience in the

834
02:03:18.880 --> 02:03:31.159
back of your neck. Moving down your back and moving

835
02:03:31.399 --> 02:03:35.800
either side of your spine right from the top of

836
02:03:35.840 --> 02:03:41.439
your back all the way down to the bottom of

837
02:03:41.479 --> 02:03:58.439
your back, down to your lower back. And as you

838
02:03:58.680 --> 02:04:06.039
move up and down your spine, you can feel the

839
02:04:06.199 --> 02:04:21.319
muscles either side of your spine relaxing even more. And

840
02:04:21.399 --> 02:04:28.279
as those muscles relax, that sense of comfort starts to

841
02:04:28.319 --> 02:04:38.760
spread outwards from your spine into both sides of your back,

842
02:04:42.520 --> 02:04:46.239
the top of your back, the middle and your lower back.

843
02:04:49.720 --> 02:04:56.920
And as you scan gently and slowly up and down

844
02:04:57.079 --> 02:05:02.119
your back, there's the muscles in the top of your

845
02:05:02.239 --> 02:05:12.199
back relax and become looser. The muscles in the middle

846
02:05:12.199 --> 02:05:19.560
of your back also seem to just almost divide from

847
02:05:19.560 --> 02:05:33.079
each other, separating and almost melting, and in your lower

848
02:05:33.079 --> 02:05:44.640
back there seems to be an extra special feeling of comfort.

849
02:05:49.920 --> 02:05:56.079
The spreads into your hips, sit down your lower back,

850
02:05:56.359 --> 02:06:04.359
into your hips, into the area where your cocksix are,

851
02:06:07.920 --> 02:06:14.720
and into your buttocks, and all those muscles that spread

852
02:06:16.840 --> 02:06:26.600
from your lower back into your hip area start to melt,

853
02:06:31.039 --> 02:06:43.960
start to really let go, and even nowhere about to

854
02:06:44.039 --> 02:06:50.800
focus on your shoulders, your back and your spine will

855
02:06:50.840 --> 02:07:12.079
continue to let go, continue to rely so calmly, and

856
02:07:12.119 --> 02:07:17.319
as you focus on your shoulders, you may notice that

857
02:07:17.359 --> 02:07:47.760
they're already feeding, really loose, they're already feeding calm and

858
02:07:47.960 --> 02:08:00.439
then feeding those muscles then move from your neck into

859
02:08:00.479 --> 02:08:37.439
your shoulders. Feel so soft and gentle, so smooth and calm,

860
02:08:37.239 --> 02:08:49.840
and the feeding in your shoulders sens to spread deep

861
02:08:50.039 --> 02:09:00.279
into your shoulders, that sense of relaxation, not just traveling

862
02:09:00.319 --> 02:09:17.600
deeply into your muscles, but also relaxing the bones and

863
02:09:17.840 --> 02:09:26.079
moving all the way to underneath your arms, relaxing that

864
02:09:26.279 --> 02:09:31.600
whole area between the tops of your shoulders and underneath

865
02:09:31.600 --> 02:09:49.479
your arms. He Then you feel so relaxed and comfortable

866
02:09:50.680 --> 02:10:10.039
in your shoulders, which sends that deep healing message into

867
02:10:10.039 --> 02:10:22.239
your arms. You may feel almost as if your arms

868
02:10:22.319 --> 02:10:34.199
are not even there, because they're so relaxed, so deeply relaxed,

869
02:10:41.399 --> 02:11:17.039
so so calm.

870
02:11:02.000 --> 02:11:02.159
So.

871
02:11:08.840 --> 02:11:24.399
Loose, not feeling spreading all the way down your arms,

872
02:11:26.640 --> 02:11:52.640
two elbows, including your elbows, their comforts spreads or away

873
02:11:55.359 --> 02:12:14.239
into wrists, your four arments inderists being so heavy, yet

874
02:12:14.479 --> 02:12:58.600
at the same time so light and gentle. Focus Now

875
02:12:58.720 --> 02:13:55.079
on your hands, my hands, so peaceful in your hands,

876
02:13:54.960 --> 02:14:18.560
the sense of real peace. It just seems to feel

877
02:14:20.800 --> 02:14:57.479
so familiar when your hands relax deeply feels your things.

878
02:15:29.640 --> 02:16:34.559
A thing is sad? This your finger tips. Moving your

879
02:16:34.639 --> 02:17:04.040
attention to the front of your body, so comfortable. Move

880
02:17:04.200 --> 02:18:31.760
on your focus your legs, A muscles in your thighs,

881
02:18:48.360 --> 02:19:25.799
your knees so relaxed, a carved mussels and just shames

882
02:19:29.479 --> 02:21:41.719
compresedly four and the feathing in your feet, sir, peaceful,

883
02:21:43.799 --> 02:22:39.959
so calm, so peaceful, so calm, so peaceful, cyclm so

884
02:22:41.959 --> 02:23:14.319
peace for rein peace, fall so calm, allowing that deep

885
02:23:14.479 --> 02:23:34.159
relaxation to spread your chest, in your stomach, so letting

886
02:23:34.600 --> 02:23:52.840
go of everything. So I'm gonna start counting down now,

887
02:23:55.479 --> 02:24:04.440
from twenty down to one. You can imagine in a way,

888
02:24:04.479 --> 02:24:10.639
it's like just walking down some steps and each step

889
02:24:10.959 --> 02:24:17.159
or twenty steps, and each step represents a level of comfort.

890
02:24:20.639 --> 02:24:36.200
Each step represents a deepening of that comfort and the

891
02:24:36.239 --> 02:24:42.000
furvies you walk down those steps that are deeper and

892
02:24:42.159 --> 02:26:38.200
more relaxed you feel. So starting with number twenty twenty nineteen, eighteen, seventeen,

893
02:27:24.399 --> 02:35:47.879
sisting eight FOURT four two two well five eight nine

894
02:35:49.559 --> 02:45:30.719
hey seven three five us four cho one And now

895
02:45:35.000 --> 02:45:47.360
as you focus on your eyes, we're going to count

896
02:45:47.440 --> 02:45:59.280
down from ten douts one, focusing just on your eyes,

897
02:46:02.959 --> 02:46:11.520
your eyelids, the muscles around your eyes, your eye walls themselves,

898
02:46:13.000 --> 02:46:30.079
our whole area that makes up your eye. And as

899
02:46:30.120 --> 02:46:38.639
we count down from ten down to one, whilst focusing

900
02:46:38.920 --> 02:46:54.360
on your eyes, you'll become twice is relaxed with each

901
02:46:54.719 --> 02:47:07.360
number counting down that you may find the all you

902
02:47:07.440 --> 02:47:13.280
want to do is just to drift off to sleep.

903
02:47:16.239 --> 02:47:22.879
And if that's what you want, then just allow yourself

904
02:47:22.959 --> 02:47:37.639
to do that. Now, focusing on your eyes, I'm going

905
02:47:37.719 --> 02:47:47.440
to begin counting down from ten down to one right

906
02:47:47.479 --> 02:56:54.360
now ten nine eight seven y five four three two one.

907
02:57:00.600 --> 02:57:17.280
So counting down from ten to one ten nine eight

908
02:57:20.079 --> 02:57:44.920
seven six five four three two one, And maybe that

909
02:57:45.079 --> 02:57:49.239
was a bit too quick in order to relax. Maybe

910
02:57:49.239 --> 02:57:54.799
it's a bit too fast for you to notice the

911
02:57:54.840 --> 02:58:01.719
calming of your body, maybe even a little bit of

912
02:58:01.760 --> 02:58:05.760
pressure there. Like you're counting down from ten to one.

913
02:58:05.840 --> 02:58:09.239
Would you expect me to do man, expect me to

914
02:58:09.280 --> 02:58:19.159
stick go floppy just because you're counting down. We could

915
02:58:19.159 --> 02:58:23.040
try it again, but this time I go this lower.

916
02:58:25.120 --> 02:58:30.040
This time, as you focus on the whole of your

917
02:58:30.040 --> 02:58:38.479
body before we focus on your legs. Just notice how

918
02:58:38.520 --> 02:58:52.639
your body does start to feel more relaxed with every

919
02:58:52.760 --> 03:00:06.120
number that I count down ten nine, eight, seven, six, five, four, three,

920
03:00:06.440 --> 03:00:44.159
two one, And just notice how how you feel, generally,

921
03:00:44.559 --> 03:00:55.959
how your body feels. It's not necessarily even about yeah,

922
03:00:58.440 --> 03:01:05.719
counting down from ten to one. It's that space that

923
03:01:05.840 --> 03:01:24.639
you have, that space between being active physically or mentally

924
03:01:25.559 --> 03:01:34.600
to just sitting or lying down, just being there, not

925
03:01:34.959 --> 03:01:40.799
doing anything, not saying anything, not needing to think about anything.

926
03:01:42.600 --> 03:01:46.280
So it opens up a space, you know, a bit

927
03:01:46.319 --> 03:01:57.079
of a space, a gap. And the more I came

928
03:01:57.200 --> 03:02:01.799
down from ten to one, the bigger that gap becomes.

929
03:02:04.760 --> 03:02:17.280
So there's that gap of calmness, of comfort, relaxation. It's

930
03:02:17.319 --> 03:02:31.000
a nice feeling, and it moves those stresses or discomforts

931
03:02:31.040 --> 03:02:44.280
physically or emotionally, moves them away. Allows you.

932
03:02:46.559 --> 03:02:47.159
To just.

933
03:02:50.079 --> 03:02:56.840
Slow down, someone to count again from ten down to one,

934
03:02:57.200 --> 03:03:07.479
and notice that ap widening the gap. And as it widens,

935
03:03:07.520 --> 03:03:13.600
it's almost like the stress and attention falls into the

936
03:03:13.639 --> 03:04:23.440
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

937
03:04:34.520 --> 03:05:46.680
four three two one. Now, how does your body feel now?

938
03:05:59.399 --> 03:06:03.120
Can you know it is the Do you feel in calmer?

939
03:06:11.159 --> 03:06:39.520
Do you feeling more relaxed? As we now focus on

940
03:06:39.559 --> 03:07:00.600
your legs, just your legs, We're just gonna start. We're

941
03:07:00.639 --> 03:07:19.639
focusing on your thighs. Of course, it's not the most

942
03:07:20.920 --> 03:07:28.239
exciting thing to be doing, because I'm sure like most

943
03:07:28.239 --> 03:07:31.200
of your body is not a lot going on right now.

944
03:07:40.159 --> 03:07:46.479
Just focusing on the whole of your thighs, the tops

945
03:07:46.520 --> 03:07:52.600
of your thighs, the sides of your thighs, the bottoms

946
03:07:52.639 --> 03:07:57.239
of your thighs, your outer thighs, and you're inner thighs,

947
03:07:59.319 --> 03:08:03.280
basically the hole of your thigh that leads into your

948
03:08:03.360 --> 03:08:18.319
hip and it goes down to your knee joints. Now,

949
03:08:18.360 --> 03:08:25.399
this is a big area. It's a very heavy area.

950
03:08:25.879 --> 03:08:31.920
It's very strong, probably the strongest muscles in your body

951
03:08:32.559 --> 03:08:46.920
or in your thighs. But I don't think we perhaps

952
03:08:48.840 --> 03:09:00.760
give enough attention to our thighs. Perhaps we don't I

953
03:09:00.840 --> 03:09:21.360
acknowledge how important our thighs are to our lives, how

954
03:09:21.440 --> 03:09:31.680
much they actually do for us all through our lives.

955
03:09:37.719 --> 03:09:43.639
And it may seem sound really weird, but I think

956
03:09:43.680 --> 03:09:50.680
that all of our body parts, especially our thighs, needs

957
03:09:50.799 --> 03:10:05.239
some TLC, a bit of love shown, a bit of acknowledgment.

958
03:10:07.719 --> 03:10:18.079
I thank you gratitude for what our thighs do for us.

959
03:10:23.600 --> 03:10:29.239
And I know this may sound a bit strange. Maybe

960
03:10:29.239 --> 03:10:32.120
you think, why am I sure that I should be

961
03:10:32.120 --> 03:10:36.879
out in the garden hugging a tree or something. Well,

962
03:10:41.040 --> 03:10:43.360
it's hard to set a microphone up on a tree.

963
03:10:44.360 --> 03:10:46.600
That's why I'm doing this indoors. Otherwise I would be

964
03:10:46.639 --> 03:10:50.399
outside hugging a tree. Now I can't see the television

965
03:10:50.399 --> 03:10:59.120
from the tree. If you move down to your knees

966
03:11:00.920 --> 03:11:08.879
gat such an important part, and I think we don't

967
03:11:08.959 --> 03:11:16.879
necessarily I'll speak for myself here, I don't necessarily appreciate

968
03:11:18.600 --> 03:11:23.719
all that my nees do for me until I have

969
03:11:23.799 --> 03:11:27.200
a problem with my knee. It's occasionally, if I ever

970
03:11:28.760 --> 03:11:32.760
maybe i'll bash it or it's aching for some reason.

971
03:11:34.440 --> 03:11:40.680
It's then that I realize how much it does. You know,

972
03:11:40.719 --> 03:11:46.719
the benefit of being able to use my legs without

973
03:11:48.440 --> 03:11:55.719
any kind of physical discomfort is a beautiful thing that's

974
03:11:55.920 --> 03:12:04.360
possibly not appreciated until it's broadly removed. You know that's comfort.

975
03:12:08.399 --> 03:12:13.079
But as you focus on your knees, regardless of how

976
03:12:13.120 --> 03:12:20.639
your knees feel, you can have that sense of gratitude

977
03:12:22.120 --> 03:12:24.840
and love to your knees for all that they do

978
03:12:24.920 --> 03:12:37.959
for you. And you can still have that attention on

979
03:12:38.079 --> 03:12:44.280
your thighs and maybe notice how your thighs feel. Maybe

980
03:12:44.520 --> 03:13:01.959
you've noticed that they are relaxing more deeply as you

981
03:13:02.120 --> 03:13:07.479
focus now on the bottoms of your legs, your shins

982
03:13:08.200 --> 03:13:13.920
and your calf muscles and the bones between your knees

983
03:13:14.639 --> 03:13:22.440
and your feet incorporate, and of course your ankles so important.

984
03:13:28.079 --> 03:13:32.840
Anyone that's had even like the slightest sprain of an

985
03:13:32.879 --> 03:13:41.040
ankle knows how how much we take our ankles for granted.

986
03:13:46.920 --> 03:13:48.959
And it's kind of strange in a way when you

987
03:13:49.000 --> 03:13:54.639
think that. You know, logically, our wrists are a lot

988
03:13:54.760 --> 03:13:59.600
thinner than the rest of our arms, which is Okay,

989
03:13:59.639 --> 03:14:03.399
it does. I can't see any problem with that because

990
03:14:03.399 --> 03:14:09.479
we're just picking stuff up. But our ankles so much

991
03:14:09.719 --> 03:14:19.399
thinner than the rest of our legs, and from a

992
03:14:19.440 --> 03:14:24.319
physics perspective or logical even it doesn't really make sense

993
03:14:25.639 --> 03:14:33.040
that all this weight would ultimately be resting on your

994
03:14:33.079 --> 03:14:48.120
ankles then leading to your feet, that thin area, thin bone. Yeah,

995
03:14:48.200 --> 03:14:53.920
it does so much great work. Supports us, supports our

996
03:14:54.000 --> 03:15:05.799
body for a lifetime, helps us to balance, It helps

997
03:15:05.840 --> 03:15:19.360
you to get around and be mobile. And there's the calf muscles.

998
03:15:19.399 --> 03:15:27.040
Of course, when I was younger, I couldn't see the

999
03:15:27.040 --> 03:15:32.280
point in calf muscles. It didn't seem to do anything. Okay,

1000
03:15:33.239 --> 03:15:36.799
if I walked around on tiptoes, then my calf muscles

1001
03:15:36.840 --> 03:15:40.399
get some work. But of course that's not true. The

1002
03:15:40.479 --> 03:15:45.360
calf muscles are being used whenever we use our legs,

1003
03:15:50.479 --> 03:16:03.120
and your shins there to protect your lower legs, shaped

1004
03:16:03.159 --> 03:16:09.239
in a way, almost as a protector for the bone,

1005
03:16:15.440 --> 03:16:27.360
leading of course to your ankles and your feet. But

1006
03:16:27.440 --> 03:16:29.399
we're not going to focus on your feet. We're just

1007
03:16:29.399 --> 03:16:35.879
going to focus on the legs. I realize that now

1008
03:16:35.920 --> 03:16:40.520
that I've mentioned your feet, it probably focuses on them anyway,

1009
03:16:41.040 --> 03:16:43.639
So maybe I should focus on your feet a little bit.

1010
03:16:47.639 --> 03:16:52.120
You can have them in your awareness the same as

1011
03:16:52.159 --> 03:16:56.520
you have your thighs in your awareness. Even though we

1012
03:16:56.600 --> 03:17:02.559
haven't been focusing on your thighs with few minutes, let

1013
03:17:02.600 --> 03:17:13.200
me focus in on your ankles. There's still that sensation

1014
03:17:13.479 --> 03:17:28.840
of comfort in your thighs, and there's that movement of

1015
03:17:29.159 --> 03:17:38.600
energy because the thighs hold lots of different sensations. Of course,

1016
03:17:38.639 --> 03:17:43.440
there's the muscles, the big straw muscles that we have

1017
03:17:43.600 --> 03:17:57.000
in our thighs. But the skin on the outside of

1018
03:17:57.040 --> 03:18:01.799
the thighs, as in the outside side of all of

1019
03:18:01.799 --> 03:18:10.559
our body, can be very sensitive, sensitive to the touch,

1020
03:18:13.319 --> 03:18:27.280
sensitive to temperature, and inside your thighs the bones, there's

1021
03:18:27.680 --> 03:18:32.840
the muscle, there's the blood, vessels, the ar trees, all

1022
03:18:32.959 --> 03:18:41.520
this stuff that's inside your thighs. And I guess sometimes

1023
03:18:42.159 --> 03:18:44.959
it'd be nice if you could actually put your fingers

1024
03:18:45.920 --> 03:18:51.920
inside your thighs and a message, so you can message

1025
03:18:52.000 --> 03:18:55.120
on the outside, of course, but to be able to

1026
03:18:55.200 --> 03:18:58.440
get deep into the muscles and to be able to

1027
03:18:58.479 --> 03:19:04.840
just message inside your thighs, message in the bones of

1028
03:19:04.920 --> 03:19:13.000
your leg, massage in or the veins, and just gently

1029
03:19:15.760 --> 03:19:25.360
healing your thighs, and you could move down message and

1030
03:19:25.479 --> 03:19:31.079
inside your knees, just message in those bones, but with

1031
03:19:31.399 --> 03:19:38.600
healing fingertips, spreading that healing energy deep into the joints

1032
03:19:40.000 --> 03:19:48.120
of your knees. Of course, there's the back of your

1033
03:19:49.120 --> 03:19:53.879
your knee, you know, the inside crease where your knee is.

1034
03:19:55.479 --> 03:20:01.000
It's a very sensitive area. Three it feels very nice

1035
03:20:01.040 --> 03:20:05.680
when you stroke it. That might be because it's an

1036
03:20:05.680 --> 03:20:11.000
area that's not really touched very often. It's almost like

1037
03:20:11.079 --> 03:20:17.879
a hidden part, that crease in your legs. It's almost

1038
03:20:19.799 --> 03:20:24.520
it's like a part that has a sensitivity, which is

1039
03:20:24.559 --> 03:20:35.680
a little bit different. Of course, it's protected by your legs.

1040
03:20:42.879 --> 03:20:47.200
So you can imagine putting your fingers into that crease

1041
03:20:48.000 --> 03:20:56.959
in your legs, that fold in between your legs. You

1042
03:20:57.000 --> 03:21:04.120
can just message with your fingertips. Letting your fingertips going inside,

1043
03:21:04.440 --> 03:21:13.079
massage in the muscle tissue. You can cause field the

1044
03:21:14.159 --> 03:21:27.000
bones of your knees, healing through your fingertips. And then

1045
03:21:27.040 --> 03:21:32.799
as you go down to your calf muscles. Now that's

1046
03:21:32.840 --> 03:21:36.360
the part I'd like to be able to really put

1047
03:21:36.399 --> 03:21:44.959
my fingertips deep inside my calf muscles massage in every

1048
03:21:45.000 --> 03:21:57.719
single tissue of that muscle, healing every part, and then

1049
03:21:57.840 --> 03:22:04.840
doing the same for my shins, massage in and gently

1050
03:22:05.000 --> 03:22:12.159
stroking the bones, gently stroking them, healing in a loving way,

1051
03:22:13.440 --> 03:22:19.840
because they deserve to be treated as the precious bones

1052
03:22:19.879 --> 03:22:24.559
that they are. Because our legs are so precious as

1053
03:22:24.600 --> 03:22:29.319
in all the other parts of our body, and more

1054
03:22:29.360 --> 03:22:43.520
precious than any jure on the planet. When you start

1055
03:22:43.639 --> 03:22:55.600
to think about your legs in this way, it can

1056
03:22:55.799 --> 03:23:05.280
change your perspective. It might sound a bit a bit

1057
03:23:05.559 --> 03:23:11.079
silly to start with the idea of having love for

1058
03:23:11.120 --> 03:23:20.520
your legs, showing appreciation for your thighs, wanting to be

1059
03:23:20.520 --> 03:23:27.079
able to put your hands in your thighs and massage

1060
03:23:27.879 --> 03:23:33.559
the muscles and the bones, and to get your fingers

1061
03:23:33.719 --> 03:23:43.520
deep in there, releasing all tension, just to show how

1062
03:23:43.639 --> 03:23:51.040
much you care about your legs, how much you care

1063
03:23:51.360 --> 03:23:59.399
for what your legs do for you regularly, your knees,

1064
03:23:59.600 --> 03:24:14.079
your ankles, the strength of your ankles, considering how thin

1065
03:24:14.200 --> 03:24:17.879
they are compared to the rest of your legs, especially

1066
03:24:17.879 --> 03:24:32.639
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1067
03:24:33.840 --> 03:24:43.520
Your ankles are truly a gift because of what they

1068
03:24:43.639 --> 03:24:55.360
do for you. Supporting all that weight. Regardless of how

1069
03:24:55.520 --> 03:24:59.520
what weight you are, even if you only ate stone,

1070
03:25:01.639 --> 03:25:04.920
it's still a lot of weight for these little ankles.

1071
03:25:08.520 --> 03:25:12.799
Now I'm a lot heavier than each snow double down,

1072
03:25:16.280 --> 03:25:25.319
yet my ankles support my body all the time. Ortho.

1073
03:25:25.360 --> 03:25:28.159
They do give off a sigh of relief when I

1074
03:25:28.280 --> 03:25:36.959
sit down, as you have, my whole legs do. My

1075
03:25:37.120 --> 03:26:03.040
feet feet also go and my toes clap. I'm so happy.

1076
03:26:04.040 --> 03:26:13.639
Your legs really are amazing. And I know that about

1077
03:26:14.159 --> 03:26:20.040
talking about your legs is probably possibly among the most

1078
03:26:20.920 --> 03:26:28.479
most boring things you've ever heard anyone say. Possibly they're

1079
03:26:28.559 --> 03:26:35.639
boring or not. Everything I said is true. Your legs

1080
03:26:36.079 --> 03:26:56.079
are amazing. Your legs deserve not just respect, They deserve

1081
03:26:56.159 --> 03:27:08.639
to relax deeply. They deserve to take some time out

1082
03:27:09.159 --> 03:27:33.079
of the day to just let go completely. Your legs

1083
03:27:38.079 --> 03:27:51.360
really can relax. And because the legs are so such

1084
03:27:51.360 --> 03:27:55.920
a most, you know, very important part of your body.

1085
03:27:57.159 --> 03:27:59.799
When you relax your legs, the rest of your body

1086
03:28:00.440 --> 03:28:19.239
also naturally follows in that journey of comfort. I can

1087
03:28:19.319 --> 03:28:24.280
feel it in my hips. My hips feel really loose,

1088
03:28:27.559 --> 03:28:31.879
and also in my lower back as well. My lower

1089
03:28:31.920 --> 03:28:37.520
back really feels it feels stretched, even though I'm just

1090
03:28:37.559 --> 03:28:43.840
sitting in a chair and there's no stretching as far

1091
03:28:43.879 --> 03:28:46.959
as I'm aware that I'm doing. It's almost as if

1092
03:28:47.040 --> 03:28:51.000
the muscles are just relaxed so much that there is

1093
03:28:51.079 --> 03:28:59.600
a natural stretch as the tension has reduced a lot.

1094
03:29:15.920 --> 03:29:19.040
And I'm now going to count down from ten down

1095
03:29:19.079 --> 03:29:30.440
to one, and you can continue to fill wonderfully relaxed

1096
03:29:34.200 --> 03:30:07.000
ten nine eight, seven, six, five four three two.

1097
03:30:10.360 --> 03:30:10.600
One.

1098
03:30:16.680 --> 03:30:28.680
Relax. So I'm just going to count down from five

1099
03:30:28.799 --> 03:30:33.040
down to one, and as a countdown, if you just

1100
03:30:33.159 --> 03:30:41.000
focus on the numbers, just the numbers counting down, and

1101
03:30:41.159 --> 03:30:50.399
notice how you feel in this moment as you hear

1102
03:30:50.440 --> 03:30:58.079
the numbers counting down, knowing that those numbers counting down

1103
03:30:58.200 --> 03:31:08.319
represent you feeling calmer, not just in your body, but

1104
03:31:08.360 --> 03:31:16.479
also relaxing your mind. I just notice how you feel.

1105
03:31:17.360 --> 03:31:23.319
There's nothing to do, there's nothing to say, there's nothing

1106
03:31:23.399 --> 03:32:15.120
to think about, starting with number five, four three two one.

1107
03:32:15.879 --> 03:32:28.360
And as you notice the gradual letting go the tension

1108
03:32:28.559 --> 03:32:35.799
in your body, you may also begin to notice and

1109
03:32:35.840 --> 03:32:44.879
be aware of how your mind is starting to slow down.

1110
03:32:47.319 --> 03:32:53.719
This is just a natural thing that happens. It's not

1111
03:32:53.920 --> 03:32:59.120
really a special procedure. It's just natural because as your

1112
03:33:00.399 --> 03:33:06.479
body relaxes, your mind also starts to relax, and the

1113
03:33:06.479 --> 03:33:10.239
more your mind relaxes, the more your body relaxes. It's

1114
03:33:10.280 --> 03:33:20.600
just a continuous circle of relaxation. And there is that

1115
03:33:21.760 --> 03:33:29.600
calmness that comes from relative quietness. You know, even even

1116
03:33:29.639 --> 03:33:36.159
if there's background sounds, either your side or mine, it's

1117
03:33:36.319 --> 03:33:42.239
still going to be quite calm. You know, you haven't

1118
03:33:42.239 --> 03:33:47.239
got the television on, there's no music in the background,

1119
03:33:47.280 --> 03:33:50.000
unless you're listening to the recording with music. Of course,

1120
03:33:54.840 --> 03:33:57.000
you're very likely not going to be sitting in a

1121
03:33:57.120 --> 03:34:00.280
room with other people. Of course you might be, but

1122
03:34:01.520 --> 03:34:04.840
generally it's more ideal if you can do this on

1123
03:34:04.879 --> 03:34:16.239
your own, so no distractions, and when you stop thinking

1124
03:34:16.280 --> 03:34:33.479
about stuff, relaxation automatically rises. A sense of comfort starts

1125
03:34:33.520 --> 03:34:42.319
to grow, and without trying to build it up into

1126
03:34:42.360 --> 03:34:56.799
something fantastical or something magical, this is just a natural process,

1127
03:34:56.840 --> 03:35:07.600
something that's easy to accomplish. In fact, it's almost you know,

1128
03:35:07.680 --> 03:35:14.559
the sense of relaxing completely happens really when you put

1129
03:35:14.680 --> 03:35:18.600
no effort into it. It's not something that you can

1130
03:35:18.680 --> 03:35:30.319
really force. It's something that happens naturally, and part of

1131
03:35:30.719 --> 03:35:40.920
the process of this recording and others is simply two

1132
03:35:42.520 --> 03:35:53.040
allow you to take advantage of this space. This time,

1133
03:35:55.799 --> 03:36:07.040
it's just let go, to just be here, to be

1134
03:36:07.440 --> 03:36:20.879
in tune with how you feel, yet with the intention

1135
03:36:23.120 --> 03:36:34.559
of wanting to relax deeply and maybe even to fall asleep,

1136
03:36:35.719 --> 03:36:40.959
depending on what it is that you wish for yourself

1137
03:36:42.639 --> 03:36:57.760
in this moment. As we know, relaxing is the majority

1138
03:36:58.959 --> 03:37:03.840
of the process fallen asleep. The actual falling asleep part

1139
03:37:03.959 --> 03:37:12.239
is a tiny bit at the end. The deeper relaxed

1140
03:37:12.520 --> 03:37:34.680
you become, the easier you find yourself drifting. You can also,

1141
03:37:34.799 --> 03:37:44.920
if you choose stay focused on my voice and really

1142
03:37:45.399 --> 03:38:15.120
enjoy the process, gradually relaxing each muscle in your body

1143
03:38:20.120 --> 03:38:49.319
effortlessly and just observing the sensation of letting go completely.

1144
03:38:55.280 --> 03:39:02.040
This time, I'm going to count from six down to one,

1145
03:39:04.200 --> 03:39:13.360
and you can notice your mind calming down more with

1146
03:39:13.760 --> 03:39:28.079
each number that you hear me say, naturally, feeling calm.

1147
03:39:27.959 --> 03:39:28.959
And slow.

1148
03:39:32.680 --> 03:42:28.840
And peaceful sex five, four, three, one, being aware of

1149
03:42:31.680 --> 03:42:47.799
all your mind to slow right down, sinking deeply into relaxation.

1150
03:43:01.440 --> 03:43:08.280
And as you focus on your mind, you may notice

1151
03:43:08.520 --> 03:43:17.680
that there are some thoughts still there, maybe some stubborn

1152
03:43:17.799 --> 03:43:33.639
thoughts that for some reason perhaps need your attention. That's

1153
03:43:33.680 --> 03:43:42.680
what you can do is send love to those thoughts.

1154
03:43:45.639 --> 03:43:56.520
Sprinkle those thoughts with love, like all petals from a flower.

1155
03:43:57.520 --> 03:44:04.479
Just sprinkle it over them, petals filled with love towards

1156
03:44:04.520 --> 03:44:11.200
those thoughts, to let those thoughts know that you're not

1157
03:44:11.239 --> 03:44:20.120
abandoned in them. You just need them. You require them

1158
03:44:20.159 --> 03:44:32.479
to just calm down, slow down, quiet down for now.

1159
03:44:40.239 --> 03:44:45.239
So as you focus on those remaining thoughts. As we

1160
03:44:45.399 --> 03:44:50.680
count down this time from seven down to one, with

1161
03:44:50.760 --> 03:45:04.719
each number, just imagine sprinkling those flower petals of love, kindness,

1162
03:45:06.280 --> 03:45:18.159
gratitude over those thoughts, which will allow them to just

1163
03:45:19.559 --> 03:45:34.639
melt away and relax deeply. With every number, those thoughts

1164
03:45:34.719 --> 03:46:43.440
will become more and more relaxed, starting with number seven, six, five, four,

1165
03:47:09.280 --> 03:48:24.239
three two one. Yeah, And as you now notice how

1166
03:48:25.920 --> 03:48:45.799
relaxed you're feeling in your body, we're going to focus

1167
03:48:49.479 --> 03:48:59.159
on your hands, because the more relaxed your hands are,

1168
03:49:01.479 --> 03:49:20.719
the more relaxed your body and mind are. And there's

1169
03:49:22.399 --> 03:49:32.600
you focus on your hands and your fingers. There's nothing

1170
03:49:33.120 --> 03:49:37.959
needed to be done. There's no clenching of fists or

1171
03:49:38.920 --> 03:49:49.239
tents in the fingers or anything like that. It's just

1172
03:49:49.719 --> 03:50:03.799
noticing and focusing on your hands, noticing how they feel.

1173
03:50:18.360 --> 03:50:29.000
Because the more relaxed your hands feel, the calmer your

1174
03:50:29.079 --> 03:50:41.000
mind feels, and the more comfort you feel throughout your body,

1175
03:50:46.159 --> 03:51:16.600
and you may have already taste you mind is starting

1176
03:51:20.200 --> 03:51:43.120
to dress f shin just on your hands and fingers,

1177
03:51:47.639 --> 03:52:01.479
allowing them to experience a real deepening of that relaxation

1178
03:52:03.200 --> 03:52:21.079
in your hands and fingers, more and more relaxed. With

1179
03:52:21.239 --> 03:52:39.959
each number from eight down to one, you can almost

1180
03:52:41.719 --> 03:52:51.479
feel that healing and relaxing energy spreading into your hands

1181
03:52:52.399 --> 03:53:13.680
and fingers, becoming eye more relaxing with each number you hear,

1182
03:53:17.639 --> 03:53:38.479
going down eight down to one, drifting, drifting again starting

1183
03:53:38.760 --> 03:55:59.159
with number eight, seven, six, five, four.

1184
03:56:18.360 --> 03:57:19.440
Three foo.

1185
03:57:38.440 --> 03:57:47.959
Just being here now, nothing to think about, nothing to do,

1186
03:57:49.360 --> 03:58:03.440
nothing to say, and everything just feels calmer. And this

1187
03:58:03.600 --> 03:58:11.319
is your natural state of being. This is how you

1188
03:58:11.479 --> 03:58:18.440
just normally feel when you take away all that other

1189
03:58:18.799 --> 03:58:25.879
stuff that we add, you know, things like stress and

1190
03:58:25.959 --> 03:58:42.159
worrying and overthinking and anxiety, tension, just generally thinking about stuff.

1191
03:58:44.319 --> 03:58:47.639
You take that away, which is what we do.

1192
03:58:48.200 --> 03:58:48.680
What we do.

1193
03:58:48.879 --> 03:59:06.280
Now you're left with a real sense of peacefulness, which

1194
03:59:06.399 --> 03:59:16.280
comes to you very quickly, because ultimately it's just a feeling,

1195
03:59:20.639 --> 03:59:28.440
a feeling of comfort. It's almost as if you've gone

1196
03:59:28.479 --> 03:59:37.000
inside yourself and you've found a special place where everything

1197
03:59:40.319 --> 03:59:48.680
is peaceful, a place where you can feel relaxed and

1198
03:59:48.799 --> 03:59:57.600
your natural sense of comfort, a place where you can

1199
03:59:57.680 --> 04:00:07.200
be you, where you can accept yourself for who you are,

1200
04:00:09.719 --> 04:00:16.479
a place where you're not trying to please anybody else ever,

1201
04:00:20.399 --> 04:00:29.040
a place where you can actually not just love yourself,

1202
04:00:29.079 --> 04:00:34.559
but in some ways more importantly, you can like yourself

1203
04:00:37.040 --> 04:00:54.399
appreciate who you are. That sense of gratitude is in

1204
04:00:54.440 --> 04:01:05.600
the air all around you. That's also a place where

1205
04:01:05.639 --> 04:01:16.040
you can actually feel the healing energy soaking into your body.

1206
04:01:22.639 --> 04:01:34.040
Healing energy soaking into your body, and that healing energy

1207
04:01:34.399 --> 04:01:44.719
spreads through your veins, traveling to each and every single

1208
04:01:45.079 --> 04:01:55.600
part of your body, and you start to realize that

1209
04:01:55.799 --> 04:02:03.159
actually that healing energy, it's not just entered into your brain,

1210
04:02:05.959 --> 04:02:15.959
it's become part of your brain, and that spinal fluid

1211
04:02:18.120 --> 04:02:29.079
is now mixed with healing energy, not just allowing you

1212
04:02:29.159 --> 04:02:37.200
to feel so much more relaxed and healthy in this moment,

1213
04:02:41.639 --> 04:02:51.120
but also you start to realize that actually, what's happening

1214
04:02:51.319 --> 04:03:00.760
now with that healing, relaxing energy spreading through your body,

1215
04:03:01.760 --> 04:03:12.639
it's actually changing your life. It's actually changing the way

1216
04:03:12.719 --> 04:03:19.280
you're going to feel not just now, but tomorrow and

1217
04:03:19.399 --> 04:03:28.399
the next day. As your health improves, not just your

1218
04:03:28.440 --> 04:03:36.280
physical health, but your mental health. Things that used to

1219
04:03:36.360 --> 04:03:42.520
bother you in the past, for some reason, no longer

1220
04:03:43.799 --> 04:03:50.399
have the effect that they used to because something has

1221
04:03:50.799 --> 04:04:01.319
changed deep within you. Maybe things things they used to

1222
04:04:03.520 --> 04:04:13.000
cause you to feel anger no longer have that power

1223
04:04:15.840 --> 04:04:20.959
to control you the way they seem to be able

1224
04:04:21.040 --> 04:04:32.040
to before. As you realize that you're the one who

1225
04:04:32.120 --> 04:04:46.479
decides what affects you, you're the one who decides to

1226
04:04:46.639 --> 04:04:59.559
feel relaxed and calm when you choose to enjoy noticing

1227
04:05:00.639 --> 04:05:15.280
these natural developments of healing continuing to grow and improve

1228
04:05:15.639 --> 04:05:26.680
your life day by day, including of course, your ability

1229
04:05:28.719 --> 04:05:43.840
to relax so much easier and sleeping is the most

1230
04:05:44.079 --> 04:05:55.120
natural thing in the world to you, because falling asleep

1231
04:05:55.280 --> 04:06:06.120
is something that you've done so many times in your life,

1232
04:06:06.879 --> 04:06:11.040
and you know that you were born, as we all were,

1233
04:06:11.719 --> 04:06:21.879
with the ability to fall asleep naturally. We were born

1234
04:06:23.000 --> 04:06:33.479
with that ability to just drift off into a deep,

1235
04:06:34.719 --> 04:06:46.520
healing sleep. Even when we're kids, sometimes will fall asleep

1236
04:06:46.559 --> 04:06:50.600
when we don't even want to try to tell us

1237
04:06:50.719 --> 04:06:55.120
stay awake. Maybe it's a birthday in the morning, or

1238
04:06:55.120 --> 04:06:59.440
it's Christmas or holiday or something we look forward to.

1239
04:07:00.040 --> 04:07:04.040
We don't want to go to sleep. But the more

1240
04:07:04.559 --> 04:07:09.479
we want to stay awake, the more we just start

1241
04:07:09.559 --> 04:07:17.879
to drift. And the more you fight drifting, the more

1242
04:07:17.920 --> 04:07:22.680
you try to stop yourself and drift in asleep, the

1243
04:07:22.840 --> 04:07:34.719
deeper and stronger that drifting becomes. Because we're born not

1244
04:07:35.000 --> 04:07:41.159
just with the need to relax deeply and to naturally

1245
04:07:41.239 --> 04:07:58.120
fall asleep, but it's our birthright, it's part of our DNA.

1246
04:07:58.440 --> 04:08:03.520
And sometimes as we get older in life, perhaps at

1247
04:08:03.680 --> 04:08:16.879
times we have forgotten that relaxing completely is not only

1248
04:08:18.040 --> 04:08:41.600
a wonderfully pleasant experience, it's also really easy. It's very,

1249
04:08:42.360 --> 04:08:48.719
very easy to let go, because that's all it is.

1250
04:08:48.760 --> 04:09:03.559
It's just deciding to let go. And when you press

1251
04:09:03.760 --> 04:09:11.920
the play button on my recordings, you have given permission

1252
04:09:14.280 --> 04:09:22.000
for my voice to relax you. When you press that

1253
04:09:22.159 --> 04:09:31.680
play button, you've given me permission for my words to

1254
04:09:31.840 --> 04:09:46.399
affect you in a positive, only a positive way. Opening

1255
04:09:46.520 --> 04:10:09.840
up your mind to useful and healing suggestions that can

1256
04:10:10.040 --> 04:10:22.280
have such an amazing effect on how you feel right now,

1257
04:10:26.840 --> 04:10:36.719
as well as those changes that continue long after the

1258
04:10:36.799 --> 04:10:47.639
recording ends, those changes within you that continue to flourish

1259
04:10:48.319 --> 04:11:06.799
and grow, transforming your life in positive, beautiful way, allowing

1260
04:11:07.120 --> 04:11:13.680
you to move forward in your life in the direction

1261
04:11:13.959 --> 04:11:31.159
that you choose for yourself. And this feeling, this feeling

1262
04:11:31.440 --> 04:11:47.040
that you can experience of safety, comfort, calmness, just feels

1263
04:11:47.079 --> 04:12:08.280
so nice. It's such a healthy place to be, and

1264
04:12:08.319 --> 04:12:26.760
that positivity grows within you each and every day. Moving forward,

1265
04:12:29.920 --> 04:12:40.959
you're going to find that you're more relaxed physically and

1266
04:12:41.079 --> 04:12:49.840
in your mind is more relaxed. And it's not that

1267
04:12:49.879 --> 04:12:55.520
you're thinking slower, it's just that your mind will be

1268
04:12:55.680 --> 04:13:07.600
less clogged up with unnecessary sorry negativity, because from now on,

1269
04:13:08.159 --> 04:13:17.840
your mind rejects negativity. From now on, you're going to

1270
04:13:17.959 --> 04:13:35.000
start noticing when negativity arises and you can just say stop, stop,

1271
04:13:37.680 --> 04:13:51.760
and that negativity will turn around and leave you alone.

1272
04:13:52.440 --> 04:14:11.799
Stop and that negativity would disappear. And as you notice

1273
04:14:12.079 --> 04:14:20.399
that you feel way more relaxed than you probably expected,

1274
04:14:26.520 --> 04:14:36.120
you can now congratulate yourself because you're the person that

1275
04:14:36.239 --> 04:14:42.399
has done this. You are the one that has opened

1276
04:14:42.559 --> 04:14:50.239
your mind up to the simple facts that you can

1277
04:14:50.719 --> 04:14:56.959
feel more relaxed in your body and in your mind.

1278
04:15:01.559 --> 04:15:07.479
You've opened your mind up to the birthright of being

1279
04:15:07.520 --> 04:15:24.399
able to just fall asleep easily when you choose. And

1280
04:15:24.479 --> 04:15:31.479
that's a nice feeling. Don't you think it feels nice?

1281
04:15:31.559 --> 04:15:40.959
Doesn't it? To feel calm? All that healing energy is

1282
04:15:41.040 --> 04:15:52.000
spreading through your body and your mind to spend time

1283
04:15:52.159 --> 04:16:03.000
in a special place where negativity can no longer enter.

1284
04:16:09.399 --> 04:16:18.639
Negativity is banned, it's barred, it's not allowed Entryue doesn't

1285
04:16:18.879 --> 04:16:23.479
it doesn't. This doesn't deserve to be here, doesn't belong here.

1286
04:16:27.079 --> 04:16:41.959
Negativity has no place in your life, which makes room

1287
04:16:42.159 --> 04:17:13.040
for more comfort, more heathing, more relaxation, more peace. If

1288
04:17:13.040 --> 04:17:24.879
it feels nice, doesn't it? Just the let go with everything.

1289
04:17:38.520 --> 04:17:46.040
I'm gonna count down now from twenty down to one.

1290
04:17:46.280 --> 04:17:53.319
You can continue to relax. If you choose, you can

1291
04:17:56.000 --> 04:18:06.479
drift to sleep. With every number you hear me say,

1292
04:18:10.799 --> 04:18:18.200
you can fill twice as relaxed, or if you choose,

1293
04:18:18.319 --> 04:19:52.760
you can feel twice a sleepy now twenty nineteen, eighteen sevenighteen, sixteen, fifteen, fourteen, thirteen, twelve, eleven,

1294
04:19:59.719 --> 04:21:23.840
T nine eight seven, six five four. This is your

1295
04:21:23.879 --> 04:21:37.040
time to just take a break, your time to relax,

1296
04:21:41.200 --> 04:21:53.559
to allow your mind to slow down, to give yourself

1297
04:21:53.719 --> 04:22:11.840
permission to take upbreak from everything. And you, you're the

1298
04:22:12.040 --> 04:22:19.079
only person that can make that decision. You're the only

1299
04:22:19.159 --> 04:22:27.319
person that can actually tell your mind to just relax,

1300
04:22:35.440 --> 04:22:51.159
to just take some time off so that you can

1301
04:22:51.799 --> 04:22:57.280
focus on your body, getting in touch with how you

1302
04:22:57.399 --> 04:23:14.280
feel physically. And in the process of this body scan,

1303
04:23:14.680 --> 04:23:25.200
where you focus on different parts of your body, those

1304
04:23:25.479 --> 04:23:32.639
parts that you focus on and observe. Even though you're

1305
04:23:32.680 --> 04:23:41.559
not purposely requesting for those parts of your body to relax,

1306
04:23:43.760 --> 04:23:50.200
it's kind of expected. You expect when you listen to

1307
04:23:50.280 --> 04:24:03.000
my voice to feel more relaxed naturally, because when you're

1308
04:24:03.000 --> 04:24:13.559
listening to me, your attention is focused on my words,

1309
04:24:18.200 --> 04:24:29.120
and as my words guide you to focus on those

1310
04:24:29.319 --> 04:24:47.479
parts of your body, your focus increases, which actually calms

1311
04:24:47.600 --> 04:25:07.719
your mind. And when your mind calms down, your body relaxes.

1312
04:25:15.239 --> 04:25:37.360
And when your body calms down, your mind relaxes. And

1313
04:25:37.479 --> 04:25:47.479
even though we've not really started the focus on your body,

1314
04:25:48.319 --> 04:26:03.440
you can already feel that healing energy spreading through your body,

1315
04:26:04.280 --> 04:26:11.559
pushing out stress and tension.

1316
04:26:15.200 --> 04:26:16.079
Healing.

1317
04:26:17.600 --> 04:26:24.440
All the parts of your body, including your skin, your bones,

1318
04:26:25.920 --> 04:26:32.159
your blood, all of your organs inside your body, all

1319
04:26:32.200 --> 04:26:38.760
of the muscles, all of the fat, all of everything,

1320
04:26:40.559 --> 04:26:52.159
every hair on your body is filled with that healing energy.

1321
04:26:54.799 --> 04:27:10.559
And when your brain fills with that healing energy, the

1322
04:27:10.760 --> 04:27:35.200
feeling of comfort and relaxation increases deeply, increases in a

1323
04:27:35.239 --> 04:27:54.639
way that your mind starts to feel perhaps bit drowsy

1324
04:27:55.440 --> 04:28:05.959
because it's not needed, and it may start to drift

1325
04:28:14.760 --> 04:28:21.639
if that's what's needed. So if you're listening to this

1326
04:28:23.520 --> 04:28:27.799
and what you need is deep relaxation, that's what you'll get.

1327
04:28:29.920 --> 04:28:36.879
If what you need is to fall asleep naturally and

1328
04:28:37.040 --> 04:28:45.639
easily as your mind drifts, that's also what will happen.

1329
04:28:51.319 --> 04:28:59.079
Because by pressing that play button on the podcast and

1330
04:28:59.319 --> 04:29:05.719
listening to me, you give permission for your body and

1331
04:29:05.799 --> 04:29:17.840
your mind. In fact, you give the command to your

1332
04:29:17.879 --> 04:29:29.200
body and your mind to relax deeply and to drift

1333
04:29:29.319 --> 04:29:38.319
off to sleep if that's what you want or need.

1334
04:29:45.920 --> 04:29:55.040
And as I focus on the different parts of your body,

1335
04:29:56.520 --> 04:30:05.399
you may start to just drift, and then you come

1336
04:30:05.440 --> 04:30:10.719
back again and you hear me talking, and I'm focusing

1337
04:30:10.879 --> 04:30:20.520
on a different part of your body, and you may

1338
04:30:21.399 --> 04:30:30.360
find yourself drifting, but you don't realize you're drifting until

1339
04:30:30.399 --> 04:30:37.680
you stop drifting and you're alert again to my voice.

1340
04:30:38.319 --> 04:30:44.239
Focusing on a different part of your body starts to

1341
04:30:44.399 --> 04:30:55.280
relax even deeper, because that drifting is basically you already

1342
04:30:57.559 --> 04:31:08.079
in the sleep zone. And the more you drift, the longer

1343
04:31:08.200 --> 04:31:18.000
you drift, and the longer you drift, eventually that drifting

1344
04:31:18.200 --> 04:31:30.079
continues into sleep, and that's the last you remember until

1345
04:31:30.120 --> 04:31:39.120
you wake up in your own time, when you experience

1346
04:31:39.360 --> 04:31:46.799
the right amount of sleep for you, because when you

1347
04:31:46.959 --> 04:31:56.120
do and if you do fall asleep, it's extremely pleasant,

1348
04:31:58.799 --> 04:32:18.879
so relaxing mhm, so deep healing sleep. I'm going It

1349
04:32:18.879 --> 04:32:26.680
feels so nice to relax into your own body and

1350
04:32:26.879 --> 04:32:39.879
mind as you feel that heathing energy is spreading through it, relaxing.

1351
04:32:40.120 --> 04:33:02.000
Use so deeply, relaxing, use so so deeply. We start

1352
04:33:02.200 --> 04:33:23.360
to focus on your eyes, moving down to your jaw,

1353
04:33:26.119 --> 04:34:08.119
down to your neck, your shoulders, palms, hands, thus your

1354
04:34:08.200 --> 04:34:49.000
chest and stomach, your back, your spine, your hips, your legs,

1355
04:34:56.520 --> 04:35:32.279
your feet, your toes, and feeding eatings, spreading and growing

1356
04:35:33.880 --> 04:35:46.279
inside your body feeling you up. Now, let's focus again

1357
04:35:48.560 --> 04:35:57.159
on parts of your body. Focusing this time on your forehead.

1358
04:36:03.080 --> 04:36:12.400
Now on your mouth, your lips, your tongue, the whole

1359
04:36:12.439 --> 04:36:34.279
of your mouth. Focus in on your fingers. Maybe you

1360
04:36:34.360 --> 04:36:39.959
could move your fingers a little bit. You can focus

1361
04:36:40.000 --> 04:36:54.639
on each one individually, both hands. And even though you

1362
04:36:54.799 --> 04:37:00.319
focus on both of your hands now they almost them

1363
04:37:00.319 --> 04:37:08.520
to just melt into one. Where is your right hand,

1364
04:37:08.720 --> 04:37:18.639
start in your left hand end, almost as if just

1365
04:37:18.880 --> 04:37:35.520
mixed together. Now, focusing on your knees, just noticing how

1366
04:37:35.560 --> 04:37:59.599
your knees feel. Now, focusing on your elbows, focusing on

1367
04:37:59.720 --> 04:38:14.880
both of your elbows. Just observing the feeling of your elbows.

1368
04:38:38.919 --> 04:38:56.520
Now focusing observing the back of your neck, feeding that

1369
04:38:56.959 --> 04:39:47.279
energy back of your neck, absurd your ankles, being aware

1370
04:39:50.040 --> 04:40:58.159
of physical sensations in your ankles. Let you see no

1371
04:41:01.279 --> 04:41:17.000
your toes on both of your feet, being aware how

1372
04:41:18.959 --> 04:42:10.799
you toa yeah right now ninety Then how you entire

1373
04:42:12.159 --> 04:42:59.360
body feels. Noticing how your mind feels. Now letting go,

1374
04:43:07.959 --> 04:43:49.400
letting go, letting go everything, letting go, letting go, letting

1375
04:43:50.040 --> 04:44:16.400
go everything you sing. I'm going to start now, and

1376
04:44:16.639 --> 04:44:18.360
I would like you just first of all, just to

1377
04:44:18.520 --> 04:44:26.520
see yourself lying down on that message table, lying on

1378
04:44:26.560 --> 04:44:31.560
your front. Your head is supported, your arms are supported,

1379
04:44:36.040 --> 04:44:42.360
and you feel comfortable and breathing. It's really easy, and

1380
04:44:42.439 --> 04:44:49.319
you feel you feel confident in how you look as well.

1381
04:44:49.400 --> 04:44:54.080
So there's none of that issue of body problems or shyness,

1382
04:44:54.959 --> 04:45:03.119
because I'm a professional and this is a therapy session,

1383
04:45:03.880 --> 04:45:12.000
so none of that stuff matters whatsoever. This is about you.

1384
04:45:14.680 --> 04:45:20.599
This is about how you feel and how you can

1385
04:45:21.919 --> 04:45:27.720
enjoy that sense of comfort and relaxation that comes from

1386
04:45:28.919 --> 04:45:34.680
letting go and allowing my hands and my fingers to

1387
04:45:34.720 --> 04:45:46.159
relax you by a message your body. So I want

1388
04:45:46.200 --> 04:45:51.159
to start off just by placing my hands on the

1389
04:45:51.200 --> 04:45:56.159
back of your head, just gently, just you can feel

1390
04:45:56.240 --> 04:46:04.759
what my hands feel like really on you. So you

1391
04:46:04.799 --> 04:46:07.080
can maybe feel the warmth of my hands on the

1392
04:46:07.080 --> 04:46:12.840
back of your head. With my hands to the side

1393
04:46:12.880 --> 04:46:17.479
of your head, not pressing, but just holding there very gently,

1394
04:46:20.439 --> 04:46:23.479
maybe over your ears, and a little bit on your face,

1395
04:46:24.680 --> 04:46:29.959
just so you can feel my hands so you can

1396
04:46:30.000 --> 04:46:43.240
become accustomed to them. And now put my hands on

1397
04:46:43.279 --> 04:46:47.560
the back of your head again and gently let them

1398
04:46:47.680 --> 04:47:00.000
slide down onto the back of your neck. You can

1399
04:47:00.119 --> 04:47:10.200
feel my hands gently stroking the back of your neck

1400
04:47:10.400 --> 04:47:16.880
to start with, just so you can get used to

1401
04:47:17.000 --> 04:47:22.360
the feeling of my hands on your skin, get accustomed

1402
04:47:22.439 --> 04:47:30.639
to realize that you're safe and it's all good, it's

1403
04:47:30.680 --> 04:47:40.840
all fine, and I'm going to start gently messaging the

1404
04:47:41.000 --> 04:47:57.680
muscles in the back of your neck with both hands. Now,

1405
04:47:57.680 --> 04:48:04.000
this is a very trusting situation, really, because our necks

1406
04:48:04.000 --> 04:48:08.520
are so fragile and to have someone have their hands

1407
04:48:09.040 --> 04:48:14.040
around your neck in that way can sometimes be problematic

1408
04:48:14.119 --> 04:48:19.720
for people, which is why massages are quite good, because

1409
04:48:19.720 --> 04:48:28.319
it allows you to relax and to get in touch

1410
04:48:28.520 --> 04:48:46.159
with trust, to feel peaceful and calm. There's a massage

1411
04:48:46.400 --> 04:48:54.680
the sides of your neck, gently moving from the bottom

1412
04:48:54.720 --> 04:48:58.400
of your neck. It would be sort of near where

1413
04:48:58.400 --> 04:49:03.599
your shoulders start, I guess, all the way up to

1414
04:49:03.759 --> 04:49:09.119
your jaw, your ears, kind of area that side of

1415
04:49:09.159 --> 04:49:14.560
your neck. Of course, it's a lot longer than the

1416
04:49:14.599 --> 04:49:30.639
front of your neck. The message in the back of

1417
04:49:30.680 --> 04:49:39.200
your neck, especially that area where perhaps we hold tension,

1418
04:49:43.400 --> 04:49:47.959
and as that area's message, you can actually feel a

1419
04:49:48.080 --> 04:49:56.040
sense of release in the back of your neck and

1420
04:49:56.200 --> 04:50:01.520
maybe you can breathe it out as well. Notice how

1421
04:50:01.560 --> 04:50:14.840
it feels, Notice how you feel. Then moving down to

1422
04:50:14.959 --> 04:50:22.759
that area between your neck and your shoulders, that muscle area,

1423
04:50:23.240 --> 04:50:30.720
starting to message that area on both sides. I mean,

1424
04:50:30.759 --> 04:50:33.040
this would be the area that a lot of people

1425
04:50:33.080 --> 04:50:36.000
would message if they were going to give you like

1426
04:50:36.080 --> 04:50:42.000
a shoulder message. Even that's not technically the shoulders, but

1427
04:50:42.119 --> 04:50:46.439
it's all the muscles that lead to the shoulders from

1428
04:50:46.439 --> 04:50:52.880
the neck and a game that can hold tension and stress,

1429
04:50:54.080 --> 04:50:59.119
and when massaged sometimes a nice deep message is useful,

1430
04:51:02.159 --> 04:51:17.599
and you decide how deep that message is, and just

1431
04:51:17.759 --> 04:51:24.720
allow my knuckles just to dig in to get to

1432
04:51:24.799 --> 04:51:34.880
those muscles and to really relaxed all the time being

1433
04:51:35.119 --> 04:51:52.599
firm yet gentle with you and just stroking down the

1434
04:51:52.799 --> 04:52:01.360
area to your actual shoulders, moving into the muscles of

1435
04:52:01.400 --> 04:52:12.560
your shoulders and maybe initially just pulling up the shoulders

1436
04:52:12.560 --> 04:52:15.959
a little bit of the table, just to give you

1437
04:52:16.000 --> 04:52:26.439
a little bit of a stretch, but very gently, and

1438
04:52:26.520 --> 04:52:29.080
you've got the muscles at the front of your shoulders,

1439
04:52:29.799 --> 04:52:40.759
the sides and the back. Again, this is a path

1440
04:52:40.919 --> 04:52:46.319
that can really take quite a bit of pressure, quite

1441
04:52:46.319 --> 04:52:54.439
a bit of needing if if you wish to really

1442
04:52:56.240 --> 04:53:01.759
release the tension to really get into those muscles and

1443
04:53:05.159 --> 04:53:08.520
you can let your fingers in there. I can feel

1444
04:53:08.680 --> 04:53:15.439
really nice. Sometimes it's just being stroked gently or being

1445
04:53:16.080 --> 04:53:26.000
massaged quite strongly. It can all be beneficial to the

1446
04:53:26.080 --> 04:53:44.720
relaxation of the muscles in your shoulders. Now to move

1447
04:53:44.840 --> 04:53:54.240
down your arms, we do one arm at a time,

1448
04:53:55.119 --> 04:54:04.200
starting with your right arm. Well I do is I

1449
04:54:04.439 --> 04:54:08.720
just lift your arm up, just hold it to the

1450
04:54:08.759 --> 04:54:16.119
side of you, the words still be attached, and I

1451
04:54:16.319 --> 04:54:30.959
just message the tops of your arms all the way

1452
04:54:31.000 --> 04:54:55.959
down to your forearms, into your wrists, gently massaging that parts,

1453
04:54:58.479 --> 04:55:05.080
the softer part which is the under part of the arm,

1454
04:55:05.240 --> 04:55:09.759
which leads to the crease in your elbow. The inside.

1455
04:55:10.439 --> 04:55:25.319
It's much more sensitive skin. Sometimes just having that stroked

1456
04:55:27.880 --> 04:55:43.119
and I feel really nice, pleasurable and relaxing. Now moving

1457
04:55:43.240 --> 04:55:56.840
down to your right hand, just holding your hand with

1458
04:55:57.040 --> 04:56:06.880
both of my hands, just pressing gently on the back

1459
04:56:06.919 --> 04:56:14.479
of your hand and stretching your fingers ever so lightly,

1460
04:56:17.799 --> 04:56:24.759
at the same time pressing down and messaging each finger,

1461
04:56:32.720 --> 04:56:36.799
and then starting to massage the palms of the hand.

1462
04:56:43.479 --> 04:56:54.560
Just turning the hand gently, stretching it gently, and actually

1463
04:56:54.599 --> 04:57:01.119
having your hand held can really be an emotional experience.

1464
04:57:01.479 --> 04:57:07.520
Sometimes even if it is a stranger. So when you

1465
04:57:07.599 --> 04:57:13.200
don't know very well, like a massage person or a therapist,

1466
04:57:13.279 --> 04:57:28.279
maybe because it's intimate and you can feel nice, you

1467
04:57:28.319 --> 04:57:38.959
can feel safe. And as I put that right arm

1468
04:57:39.119 --> 04:57:47.319
back down where it was, to do the same with

1469
04:57:47.439 --> 04:57:59.520
your left arm, exactly the same, massage in the muscles

1470
04:58:00.680 --> 04:58:04.479
and your arm all the way down. Do you rest

1471
04:58:08.599 --> 04:58:18.439
stroking the inside of your arm, just being gentle or

1472
04:58:18.479 --> 04:58:32.479
as firm as you require, and then massaging your left hand,

1473
04:58:38.959 --> 04:58:49.040
stretching the fingers, gently, massaging the palm of your left hand.

1474
04:59:00.240 --> 04:59:29.279
H you feel so so relaxing, so comforting, and just

1475
04:59:29.439 --> 04:59:42.319
rest your left arm back down. Start to message your back,

1476
04:59:44.040 --> 04:59:52.080
the biggest part of your body, starting at the top,

1477
04:59:55.279 --> 04:59:59.080
starting again where we already be have been, the area

1478
04:59:59.119 --> 05:00:03.720
at the top in between his shoulders, near your neck.

1479
05:00:05.439 --> 05:00:09.919
Going back the massage in that area again, but this

1480
05:00:10.240 --> 05:00:23.840
time moving downwards, taking a downward stroke to the middle

1481
05:00:23.880 --> 05:00:31.319
of your back, working from the outside inwards. It's a

1482
05:00:31.479 --> 05:00:39.479
massage in the your back, but the outsides of your back,

1483
05:00:43.599 --> 05:00:57.400
the parts where your arms would maybe rest against, almost

1484
05:00:59.319 --> 05:01:11.880
the part that connects your front to your back. Just

1485
05:01:12.080 --> 05:01:20.560
messaging down firmly but gently, as firm as you want,

1486
05:01:23.959 --> 05:01:28.400
moving down and moving across a little bit, and moving

1487
05:01:28.439 --> 05:01:34.479
all the way down again, be very gentle yet firm

1488
05:01:34.680 --> 05:01:46.319
as you choose. Eventually you get to the spine. We

1489
05:01:46.439 --> 05:01:50.520
can massage the muscles and either side of your spine

1490
05:01:51.360 --> 05:01:54.439
from the top of your neck all the way down

1491
05:01:57.200 --> 05:02:06.200
to your lower back. We can do that a few times.

1492
05:02:09.159 --> 05:02:17.400
Sometimes people use the knuckle or the two fingers and

1493
05:02:17.520 --> 05:02:23.080
just go your side of the spine and almost just

1494
05:02:23.240 --> 05:02:26.360
push down, go all the way down to the bottom

1495
05:02:26.400 --> 05:02:34.959
of the spine, each time releasing tension and opening up

1496
05:02:35.560 --> 05:02:44.799
the body, stretching your body so that you feel more

1497
05:02:44.880 --> 05:03:02.240
relaxed but at the same time rejuvenated. And now I'm

1498
05:03:02.279 --> 05:03:08.840
going to move to one side, to your right side,

1499
05:03:10.759 --> 05:03:15.639
and from the bottom of your ribs to your pelvis,

1500
05:03:16.360 --> 05:03:22.639
I'm going to massage that area of your back. I'll

1501
05:03:22.720 --> 05:03:25.759
stretch over the other side and i will pull the

1502
05:03:25.880 --> 05:03:32.720
muscles gently and massage and push from one end that

1503
05:03:32.919 --> 05:03:37.319
side or right to my side in the middle of

1504
05:03:37.439 --> 05:03:43.119
fact to where your spine is, massaging that side of

1505
05:03:43.159 --> 05:03:50.000
your spine the opposite side to where I'm standing. It's

1506
05:03:50.040 --> 05:03:58.159
almost like kneading bread. There's that big area which is firm,

1507
05:03:58.599 --> 05:04:08.080
yet it's there to message potentially one of the most

1508
05:04:08.159 --> 05:04:15.279
important places to actually have a message, because you really

1509
05:04:15.520 --> 05:04:20.959
feel it. You really feel the release and the pleasure

1510
05:04:22.279 --> 05:04:29.639
of having your lower back massaged. It releases so much

1511
05:04:30.040 --> 05:04:38.479
from your body that's not useful starting a healing process

1512
05:04:40.080 --> 05:04:52.840
which will continue long after this recording is over. The

1513
05:04:53.040 --> 05:04:56.159
message in this part of your body not only feels

1514
05:04:56.279 --> 05:05:02.360
really good for you, that's actually un to do because

1515
05:05:02.360 --> 05:05:07.840
it is, as I said, like kneading bread, it's a

1516
05:05:07.880 --> 05:05:12.080
part that you can really get hold of and really

1517
05:05:12.240 --> 05:05:25.479
massage deeply. If that's your choice, then I'm going to

1518
05:05:25.599 --> 05:05:28.040
move over to the other side of your body and

1519
05:05:28.119 --> 05:05:37.279
do the same with the opposite heart of your lawer back.

1520
05:05:39.840 --> 05:05:48.560
Kneading and messaging from your sides all the way to

1521
05:05:48.639 --> 05:05:56.080
the middle of your back where your spine is pressing

1522
05:05:56.479 --> 05:06:07.040
and kneading firm and gentle at the same time. It

1523
05:06:07.159 --> 05:06:19.520
feels so releasing. This mixture of pleasure, comfort, release, calmness,

1524
05:06:19.720 --> 05:06:31.400
relaxation or mixed together. Plus there's that feeling from your

1525
05:06:31.439 --> 05:06:36.639
stomach as it's being stretched. Even though you're in your

1526
05:06:36.680 --> 05:06:41.000
stomach now, you can feel it being stretched because that

1527
05:06:41.119 --> 05:06:52.520
whole area is connected to your stomach. Now we're going

1528
05:06:52.560 --> 05:06:57.520
to move or move further up to your top of

1529
05:06:57.560 --> 05:07:02.159
your body, and I we do the same this time,

1530
05:07:03.319 --> 05:07:10.200
starting with your upper back. Put my hands forward over

1531
05:07:11.439 --> 05:07:17.680
and massive massage in that area up to your spine,

1532
05:07:18.799 --> 05:07:21.599
from the side of your body up to your spine.

1533
05:07:23.200 --> 05:07:29.400
So some of that massage area, the muscle tissue or

1534
05:07:29.400 --> 05:07:33.439
whatever fatty tissue even will be possibly from your chest.

1535
05:07:35.360 --> 05:07:42.680
There's all connected chest and the back connect together. I'm

1536
05:07:42.720 --> 05:07:45.919
going to be massaging and just pulling some of that

1537
05:07:46.159 --> 05:07:56.880
skin from your side up and massaging that area of

1538
05:07:57.000 --> 05:08:05.479
your upper back all the way to your spine. And

1539
05:08:05.560 --> 05:08:08.319
then I'll move down a bit and I'll continue with

1540
05:08:08.400 --> 05:08:11.319
the middle of your back doing exactly the same thing

1541
05:08:15.159 --> 05:08:28.720
as gentle or as deep as you choose. Now, I'll

1542
05:08:28.759 --> 05:08:32.880
move or the other side again and do the exact

1543
05:08:33.040 --> 05:08:36.799
same thing with the top of your back on the

1544
05:08:36.840 --> 05:08:46.400
other side, from pretty much underneath your arm area really

1545
05:08:51.799 --> 05:09:01.400
to your spine, and then continue in that all the

1546
05:09:01.400 --> 05:09:06.400
way down, including the lower your middle of your back.

1547
05:09:20.080 --> 05:09:25.400
I'm gonna go to your thighs, the backs of your thighs,

1548
05:09:27.919 --> 05:09:34.959
and the sides of your thighs, starting with your right

1549
05:09:35.119 --> 05:09:44.599
leg Massage in the back and the sides of your

1550
05:09:44.639 --> 05:09:53.319
thighs gently and firmly. There's a lot of muscles there.

1551
05:09:53.720 --> 05:09:56.520
It's an area that can be very tense at times

1552
05:09:57.159 --> 05:10:00.520
and maybe needs a little bit more pressure than the

1553
05:10:00.560 --> 05:10:08.479
rest of the body that's up to you. You can

1554
05:10:08.599 --> 05:10:15.319
gently stroke the back of your legs where you know,

1555
05:10:15.919 --> 05:10:22.040
opposite your knee joint or underneath your knee joint, very sensitive,

1556
05:10:22.279 --> 05:10:34.919
gentle area. And then working down to your calf muscles.

1557
05:10:37.799 --> 05:10:44.279
Massage in your calf muscles thoroughly and deeply, if you choose,

1558
05:10:47.680 --> 05:11:04.639
using both hands and fingers, digging deep to your ankles,

1559
05:11:06.880 --> 05:11:12.520
in the back of your back of your ankles, just

1560
05:11:12.799 --> 05:11:24.439
gently massage in that area, maybe lifting the leg and

1561
05:11:25.279 --> 05:11:39.799
stretching in a little bit. Moving to the right foot,

1562
05:11:47.759 --> 05:11:57.479
massage in the bottom of your feet and the size

1563
05:11:57.599 --> 05:12:09.040
of your fate gently but firm enough so they don't tickle,

1564
05:12:14.560 --> 05:12:20.080
and just allow the pleasure that you get from having

1565
05:12:20.119 --> 05:12:29.520
your feet message to just overtake you as I continue

1566
05:12:29.599 --> 05:12:35.560
to message your feet, the bottoms of your feet, the

1567
05:12:35.759 --> 05:12:44.479
sides your arches, your heel. You can put a lot

1568
05:12:44.520 --> 05:12:50.400
of pressure into your heel and it feels amazing. Yet

1569
05:12:50.439 --> 05:12:58.520
the arches need to be a bit more gentle, stretching

1570
05:12:58.639 --> 05:13:04.959
your toes gently, a massage in the bottoms of your

1571
05:13:05.000 --> 05:13:21.279
toes with my fingers, each one individually. Moving over to

1572
05:13:21.360 --> 05:13:28.840
the left leg to do exactly the same thing, starting

1573
05:13:30.840 --> 05:13:35.360
at the top of the thighs. Work in the back

1574
05:13:35.400 --> 05:13:41.000
of the thighs and the sides, massaging deeply and gently

1575
05:13:43.080 --> 05:13:57.040
a whole area, working all the way down. And this

1576
05:13:57.240 --> 05:14:03.200
is an area that maybe you could like to spend

1577
05:14:03.279 --> 05:14:12.080
more time relaxing and messaging. So perhaps if you wanted,

1578
05:14:12.200 --> 05:14:17.400
like a bigger future recording wants, spend more time on

1579
05:14:17.400 --> 05:14:29.639
one particular area. As you moved down to your calf muscles,

1580
05:14:35.560 --> 05:14:51.439
massage your calf muscles firmly and gently, moving down your

1581
05:14:51.479 --> 05:14:58.319
aincor into your feet, Massage in the backs of your feet,

1582
05:15:00.159 --> 05:15:09.400
the bottoms of your feet, stretching your toes and message

1583
05:15:09.439 --> 05:15:16.919
in each tone individually. And then feeling of pleasure and

1584
05:15:17.119 --> 05:15:22.360
release that you experience when your having your feet messaged

1585
05:15:24.159 --> 05:15:43.599
feels really good. Now, if you turn over in your mind,

1586
05:15:44.479 --> 05:15:54.240
laying on your back, I'm just going to start again

1587
05:15:57.479 --> 05:16:12.240
for your neck area and your shoulders, just to get

1588
05:16:12.279 --> 05:16:22.159
back in touch with that area. And as you move up,

1589
05:16:29.840 --> 05:16:34.680
I can clean my hands, make them more fresh, because

1590
05:16:34.680 --> 05:16:43.919
now I'm gonna message your face gently, starting off with

1591
05:16:44.000 --> 05:16:54.720
your forehead. Your eyes are closed, and I can just

1592
05:16:55.240 --> 05:17:01.520
stretch your eyes a little bit, push up on your eyebrows,

1593
05:17:08.040 --> 05:17:19.360
and just massaging around your scalp, massaging down your cheeks,

1594
05:17:20.720 --> 05:17:33.200
around your ears, into your chaw, gently the side of

1595
05:17:33.240 --> 05:17:55.520
your neck chin mhmm, and just moving down from your

1596
05:17:55.599 --> 05:18:03.479
neck down to your chest, starting by message in the

1597
05:18:03.599 --> 05:18:10.000
very top of your chest where the collar bone is.

1598
05:18:12.240 --> 05:18:24.080
Give a side of the collarbone, and then just massage

1599
05:18:24.159 --> 05:18:37.080
in the hole of the chest, moving the chest around,

1600
05:18:45.159 --> 05:18:50.000
because it's quite a large area. You can move from

1601
05:18:50.000 --> 05:19:01.159
one side to the next, moving my hands underneath pretty

1602
05:19:01.200 --> 05:19:10.799
much where your arms are, stretching up, stretching some of

1603
05:19:10.840 --> 05:19:18.880
the muscles of your back in the process, moving up

1604
05:19:20.000 --> 05:19:39.759
over your chest and then moving down again, and then

1605
05:19:39.840 --> 05:19:45.759
allowing my hands they just message gently and slide down

1606
05:19:47.040 --> 05:19:51.959
towards your stomach, starting in the middle of your chest,

1607
05:19:55.400 --> 05:20:02.319
and then gradually my hands moving apart and massaging and

1608
05:20:02.479 --> 05:20:12.000
sliding at the same time, moving down to just below

1609
05:20:12.040 --> 05:20:30.279
your rib cage, moving down, then massaging up again, giving

1610
05:20:30.279 --> 05:20:38.439
your chest all the attention that it needs to feel

1611
05:20:38.639 --> 05:20:50.959
completely relaxed, remembering that I'm also going to be focusing

1612
05:20:51.759 --> 05:20:57.080
on your sides as well, an area that really doesn't

1613
05:20:57.119 --> 05:21:04.279
get much attention but feels really good when it's massaged.

1614
05:21:09.159 --> 05:21:13.200
Just stroking my hands down the sides of your body,

1615
05:21:17.000 --> 05:21:20.439
just below your arms, all the way down to your hips.

1616
05:21:30.040 --> 05:21:35.919
Now moving to your stomach area, I'm going to stand

1617
05:21:36.119 --> 05:21:38.720
one side of you like I did when I did

1618
05:21:38.759 --> 05:21:45.040
your lower back. I'm gonna do a similar process of

1619
05:21:45.240 --> 05:22:00.360
just stretching the muscles from your side, gently massaging one

1620
05:22:00.439 --> 05:22:09.040
side to the next, move in the whole area from

1621
05:22:09.080 --> 05:22:12.959
below your ribs all the way down to below your

1622
05:22:12.959 --> 05:22:22.799
belly button, and then move around to the other side

1623
05:22:22.840 --> 05:22:38.360
of you and repeat that process of relaxing, deeply, calmly,

1624
05:22:41.759 --> 05:22:49.040
feel loose, You feel free. And it's something about having

1625
05:22:49.080 --> 05:22:57.479
your stomach message that's different from any other part because

1626
05:22:57.520 --> 05:23:02.000
we do have a tendency of holding a different kind

1627
05:23:02.040 --> 05:23:06.040
of stress in her stomach that we may not be

1628
05:23:06.119 --> 05:23:17.360
aware of. As a Now massage your stomach in front

1629
05:23:17.439 --> 05:23:30.520
of your stomach, making circles around your belly button, thing

1630
05:23:30.720 --> 05:23:40.240
going the other way around. There's a gentleness and a

1631
05:23:40.400 --> 05:23:52.159
freedom that comes from feeling how you're feeling as a Now,

1632
05:23:52.360 --> 05:24:01.720
move down the tops of your thighs the muscles, message them,

1633
05:24:01.799 --> 05:24:05.200
and I can do this two legs at the same time,

1634
05:24:07.360 --> 05:24:16.799
pressing down, massaging deeply those muscles in your thighs at

1635
05:24:16.840 --> 05:24:25.680
front of your thighs, and moving down to your knees,

1636
05:24:26.479 --> 05:24:39.159
gently massaging your knees, sliding down your shins, putting pressure

1637
05:24:39.240 --> 05:24:47.000
on either side of your shin gently, softly but firmly,

1638
05:24:51.119 --> 05:25:00.959
moving down to your ankles, stroking the tops of your feet,

1639
05:25:07.000 --> 05:25:12.439
and then with each foot in each hand, just gently

1640
05:25:12.639 --> 05:25:20.959
messaging the whole of the foot, the top, the bottom,

1641
05:25:21.720 --> 05:25:30.040
your heel, your ankle, your toes, messaging every part of

1642
05:25:30.119 --> 05:25:39.880
your feet. Feels so good, Just to let go and

1643
05:25:40.119 --> 05:26:05.040
enjoy the process. Enjoy feeling so deeply relaxed, so much comfort,

1644
05:26:05.240 --> 05:26:12.200
and so many feelings that come just from touching your skin.

1645
05:26:22.919 --> 05:26:28.880
And you can just lie there for as long as

1646
05:26:28.919 --> 05:26:41.560
you choose, enjoying the feeling of deep comfort from being

1647
05:26:41.639 --> 05:27:13.439
massaged by me. Enjoy feeling deeply right. And all we're

1648
05:27:13.439 --> 05:27:28.560
gonna do is blow out some candles. In your mind,

1649
05:27:34.200 --> 05:27:44.479
there are going to be a hundred candles, and you're

1650
05:27:44.520 --> 05:27:52.599
going to blow each one out. Individually, one by one,

1651
05:27:53.439 --> 05:28:03.119
starting at one hundred. As I count down all the

1652
05:28:03.200 --> 05:28:11.040
way down to one, and each time I say a number,

1653
05:28:16.479 --> 05:28:23.360
you can imagine that candle in front of you, and

1654
05:28:23.400 --> 05:28:33.159
I'd like you to actually physically gently blow that candle out,

1655
05:28:39.479 --> 05:28:51.680
just so it's not big blows, just a gentle, and

1656
05:28:51.880 --> 05:29:01.439
that candle will extinguish. And then I'll say the next

1657
05:29:01.520 --> 05:29:12.360
number as we move down, and you can just blow

1658
05:29:12.439 --> 05:29:21.840
that one out as well. And as we move down

1659
05:29:21.919 --> 05:29:32.560
the numbers, you'll find yourself feeling more and more relaxed.

1660
05:29:35.560 --> 05:29:41.560
If you need to sleep, you'll also find yourself becoming

1661
05:29:43.279 --> 05:29:57.040
incredibly tired and sleepy. In fact, you may struggle to

1662
05:29:57.119 --> 05:30:10.959
blow out all one hundred of these candles as you

1663
05:30:11.200 --> 05:30:38.159
feel more and more deeply relaxed, more and more deeply tired,

1664
05:30:42.479 --> 05:30:51.000
and the further you go down, the more your mind

1665
05:30:52.040 --> 05:31:04.439
starts to drift. You may find that you stop listening

1666
05:31:04.599 --> 05:31:17.400
to me after a while. And even though there maybe

1667
05:31:18.279 --> 05:31:26.360
background sounds where you are, you'll be aware of those

1668
05:31:26.439 --> 05:31:45.319
sounds at the moment, be may start to just not

1669
05:31:45.560 --> 05:32:07.360
even notice them at all because they're unimportant. Where I am,

1670
05:32:07.680 --> 05:32:12.520
I've got the sounds of the birds, there's horrors, the

1671
05:32:12.560 --> 05:32:20.520
pigeon who likes to say hello sometimes, and there's the

1672
05:32:20.520 --> 05:32:31.119
odd plane that goes by, maybe traffic and trains in

1673
05:32:31.200 --> 05:32:48.439
the distance, but none of that seems important whatsoever. More

1674
05:32:49.479 --> 05:32:56.439
candles you blow out, the less important anything.

1675
05:32:57.639 --> 05:32:57.759
Is.

1676
05:33:02.599 --> 05:33:13.520
More candles you blow out, the further you seem to

1677
05:33:13.720 --> 05:33:31.919
move away from sounds and from general date days. Stuff

1678
05:33:33.520 --> 05:33:47.639
seems to just move away on its own. You feel

1679
05:33:48.080 --> 05:34:08.040
more calmer with every candle you blow out, Yeah, guiding

1680
05:34:08.240 --> 05:34:24.680
you the next number, do you hear me say? And

1681
05:34:24.720 --> 05:34:36.840
then you blow that candle out to h So easy,

1682
05:34:41.639 --> 05:35:02.319
so simple. We're gonna start by introducing the fat just candle,

1683
05:35:05.759 --> 05:35:18.119
which is a hundred. The first candle, she is one hundred.

1684
05:35:22.959 --> 05:35:37.720
When you blow that candle out, you'll find immediately a

1685
05:35:37.759 --> 05:35:51.759
slight change in how you feel, as well as a

1686
05:35:51.919 --> 05:36:14.119
real sense of positivity growing within you, relaxation and sleepiness expanding.

1687
05:36:22.880 --> 05:36:58.040
Starting with one hundred, blow out back candle now ninety nine,

1688
05:37:11.200 --> 05:38:47.880
candle ninety eight can do ninety seven, ten, ninety six, ten,

1689
05:38:52.880 --> 05:40:09.799
ninety five, and ninety four can do ninety three and

1690
05:40:21.400 --> 05:41:42.200
ninety two and ninety one, ten to ninety and eighty

1691
05:41:43.000 --> 05:42:42.000
nine and eighty eight and.

1692
05:42:53.560 --> 05:44:35.400
Eighties, can do eighty eight five.

1693
05:45:11.080 --> 05:48:46.880
Hand hand and eighty two s and two one jo

1694
05:48:51.240 --> 05:49:44.840
seventy nine, candle seventy eight, candle seventy seven, candle seventy six,

1695
05:49:58.720 --> 05:50:58.200
candle seventy five, candle seventy four, candle seventy three, candle

1696
05:51:03.439 --> 05:52:05.520
seventy two, candle seventy one, candle seventy one, candle seventy

1697
05:52:20.599 --> 05:53:13.720
and sixty nine, candle sixty eight, candle sixty seven, candle

1698
05:53:17.400 --> 05:54:20.240
sixty five, candle sixty four, candle sixty four, candle sixty three,

1699
05:54:30.080 --> 05:55:59.400
candle sixty two and sixty one, candle sixty and fifty nine,

1700
05:56:20.919 --> 05:57:38.560
handle fifty eight, candle fifty seven, candle fifty six, candle

1701
05:57:42.000 --> 05:59:20.599
fifty five, candle fifty four, handle fifty three, candle fifty two,

1702
05:59:21.959 --> 06:01:03.599
fifty two, ten to fifty two, candle fifty one, candle fifty,

1703
06:01:27.159 --> 06:03:22.360
candle fourty nine, candle forty eight, candle forty seven, candle

1704
06:03:25.040 --> 06:05:13.479
forty six, candle forty five and no. Forty two, candle

1705
06:05:17.919 --> 06:07:22.639
forty one, handle forty candle thirty nine. Can't do thirty eight,

1706
06:07:52.000 --> 06:08:37.599
can't do thirty seven, ten.

1707
06:08:37.520 --> 06:08:37.759
Two.

1708
06:08:40.040 --> 06:10:47.840
Thirty five, two thirty four, handle thirty three, handle thirty one,

1709
06:11:31.080 --> 06:14:34.400
candle thirty and twoin ten, nine, ten, twenty eight and

1710
06:14:39.080 --> 06:16:55.000
twenty seven, twenty six, can do twenty five and tif

1711
06:16:55.560 --> 06:18:53.799
four ten, twenty three and twin deep two and twenty two.

1712
06:19:28.959 --> 06:19:29.639
And to.

1713
06:19:33.840 --> 06:24:41.040
Winy yen and ninety candle seventeen sixteen, cancel four, se ten,

1714
06:24:45.639 --> 06:28:29.520
tu well four and eleven y yeah, jame do nine

1715
06:28:38.360 --> 06:32:55.080
and eight jen six camp can do oo, can do, cheve.

1716
06:33:00.319 --> 06:33:51.680
Two ten.

1717
06:33:58.680 --> 06:34:11.360
Four. Let go of all of those thoughts, worries, concerns

1718
06:34:11.599 --> 06:34:18.360
about the past, thoughts about the future, and even things

1719
06:34:18.360 --> 06:34:22.680
you've been thinking about today. Just let it all go

1720
06:34:26.000 --> 06:34:33.680
because none of it is useful in this moment. This

1721
06:34:33.919 --> 06:34:53.840
is your opportunity to just focus on feeling relaxed, allowing

1722
06:34:53.919 --> 06:35:01.880
yourself to get in touch with that natural sense of

1723
06:35:02.080 --> 06:35:10.720
peace that we all have within us. It's available for everyone.

1724
06:35:11.840 --> 06:35:16.759
It just sometimes takes a little bit of effort to

1725
06:35:16.919 --> 06:35:23.040
set up the right time and place in order for

1726
06:35:23.080 --> 06:35:30.000
you to just let go. Because when you do decide

1727
06:35:32.400 --> 06:35:37.759
to let go and relax, that's what your body starts

1728
06:35:37.799 --> 06:35:48.080
to do because you've chosen, You've chosen to just allow

1729
06:35:48.200 --> 06:35:54.080
your body to unwind, and your mind starts to slow down,

1730
06:35:57.360 --> 06:36:01.799
and it's a nice feeling. It's a nice feeling at

1731
06:36:01.840 --> 06:36:07.759
the beginning, just to know that you have chosen to

1732
06:36:07.919 --> 06:36:17.000
decide to relax deeply, and because you've made that decision,

1733
06:36:18.759 --> 06:36:25.840
your body will just follow suit. Because sometimes all the

1734
06:36:25.959 --> 06:36:30.720
muscles in your body need is just permission from you

1735
06:36:31.759 --> 06:36:40.279
to relax, because so often we're busy, we're going from

1736
06:36:40.319 --> 06:36:44.400
here to there, we're walking around, and we're doing stuff,

1737
06:36:46.599 --> 06:36:52.959
and the body doesn't have any time or space to

1738
06:36:53.159 --> 06:37:00.119
really relax deeply. So it kind of waits for you

1739
06:37:00.439 --> 06:37:09.599
to lead the way, waits for your permission. And when

1740
06:37:09.639 --> 06:37:16.279
you do give your permission, when you give the say

1741
06:37:16.319 --> 06:37:22.799
so we need say okay, it's time for your body

1742
06:37:24.360 --> 06:37:33.840
to let go completely and relax totally, your body just follows.

1743
06:37:36.319 --> 06:37:41.759
It's like a breath of relief. Ah good, I can

1744
06:37:41.799 --> 06:37:48.880
now relax. That feeling at the end of a day

1745
06:37:48.919 --> 06:37:53.319
of very physical day that you may experience in the past,

1746
06:37:54.400 --> 06:37:56.959
but you get home and you just sit down on

1747
06:37:57.000 --> 06:38:02.759
a chair, maybe you kick your shoes off, and feels

1748
06:38:02.840 --> 06:38:07.680
so nice knowing that you don't have to get up

1749
06:38:07.720 --> 06:38:12.639
again for a little while at least, if you choose,

1750
06:38:12.720 --> 06:38:15.200
you can just sit there for maybe an hour to

1751
06:38:17.479 --> 06:38:28.759
It feels blissful, and just by sitting down like that,

1752
06:38:30.040 --> 06:38:35.080
your body knows that it's time to relax. Your body

1753
06:38:35.720 --> 06:38:41.319
has been given permission from you because it's a mindset.

1754
06:38:42.759 --> 06:38:51.599
In your mind, you're prepared to let go of everything

1755
06:38:53.959 --> 06:39:01.720
and just completely allow all the stress of your body

1756
06:39:02.439 --> 06:39:20.200
to evaporate. Any tensions can just gradually vanish. It's almost

1757
06:39:20.400 --> 06:39:33.000
like magic, really, because that sense of relaxation in your body,

1758
06:39:33.799 --> 06:39:39.959
it's a very natural state. It's not something unusual. It

1759
06:39:40.040 --> 06:39:43.400
may feel unusual when you first start to relax if

1760
06:39:43.439 --> 06:39:47.799
you if you haven't really spent a lot of time

1761
06:39:47.959 --> 06:39:53.240
focusing and giving yourself this space to let go completely

1762
06:39:53.400 --> 06:39:59.360
and relax, they seem more most alien, but it isn't.

1763
06:40:00.840 --> 06:40:06.759
It's actually the most natural thing in the world to

1764
06:40:06.959 --> 06:40:16.759
let go completely, to relax totally, the most natural thing

1765
06:40:17.040 --> 06:40:29.520
in the world to allow yourself to feel really calm

1766
06:40:29.680 --> 06:40:36.680
in your mind. And it is almost like a literal unwinding.

1767
06:40:40.319 --> 06:40:45.840
It's like you press a button and all the tension

1768
06:40:46.200 --> 06:40:52.000
just releases, and it's like a wheel, like a cog,

1769
06:40:52.959 --> 06:40:56.520
like the inside of a clock, just unwinding. And it's

1770
06:40:56.560 --> 06:41:01.560
almost like you could see the little wind up knob

1771
06:41:01.680 --> 06:41:06.680
that's used just going the opposite way that you choose

1772
06:41:06.799 --> 06:41:15.000
to wind it up, and the energy that frenetic stress

1773
06:41:15.040 --> 06:41:24.479
for energy gradually winding down, losing its power, losing its

1774
06:41:24.560 --> 06:41:33.200
strength as a sense of relaxation becomes stronger and deeper,

1775
06:41:36.799 --> 06:41:43.959
and you may find a the more relaxed you feel,

1776
06:41:45.240 --> 06:41:55.159
that your mind starts to wonder, maybe seem to stop

1777
06:41:55.279 --> 06:42:00.439
listening to me for a while, your mind goes somewhere else,

1778
06:42:01.799 --> 06:42:07.680
and then you realize you're listening to me again, and

1779
06:42:07.759 --> 06:42:14.479
that's just your mind to drifting to sleep, which is

1780
06:42:14.560 --> 06:42:25.759
quite natural, because sometimes when we're stressed and tense, we're

1781
06:42:25.799 --> 06:42:29.599
not I mean I actually be aware of what we need,

1782
06:42:30.560 --> 06:42:39.040
what we physically or emotionally need in this moment. But

1783
06:42:39.159 --> 06:42:45.479
when you allow your body and mind to relax completely

1784
06:42:47.200 --> 06:42:54.439
and you let go of all thoughts, concerns, worries, ideas,

1785
06:42:55.880 --> 06:43:00.880
all letting them go, allow them to drop onto the floor.

1786
06:43:05.680 --> 06:43:11.799
When you start to get in touch with the feelings

1787
06:43:11.840 --> 06:43:23.599
of such relaxation, this feels so nice, to be in

1788
06:43:23.799 --> 06:43:30.599
touch with the calmness of the different body parts as

1789
06:43:30.680 --> 06:43:46.400
they become looser and looser. Even your breathing seems easier

1790
06:43:47.040 --> 06:43:56.240
and more natural, effortless, as that cool air enters through

1791
06:43:56.279 --> 06:44:05.439
your mouth or nose into your lungs, breathing in comfort

1792
06:44:05.759 --> 06:44:14.119
and relaxation, and then just breathing out any excess remain

1793
06:44:14.319 --> 06:44:24.919
intention or stress from every part of your body and mind.

1794
06:44:26.119 --> 06:44:31.080
And as you start to focus on your mind, maybe

1795
06:44:31.200 --> 06:44:39.360
you notice that things come to a standstill or maybe

1796
06:44:39.599 --> 06:44:48.240
just much much lower than before because your mind is

1797
06:44:48.360 --> 06:44:59.240
not really needed when listening to my voice, which allows

1798
06:44:59.279 --> 06:45:05.279
your mind to relax just as deeply as your body.

1799
06:45:08.000 --> 06:45:18.040
And that's synchronicity between the relaxation of your body and

1800
06:45:19.000 --> 06:45:22.319
relaxation of your mind.

1801
06:45:24.080 --> 06:45:25.560
Let you know that.

1802
06:45:27.479 --> 06:45:39.959
Feeling completely calm, loose, and relaxed really is a great

1803
06:45:40.880 --> 06:45:57.959
healing experience fear and has so many positive benefits for

1804
06:45:58.040 --> 06:46:04.200
your body, mind, in your life. To be able to

1805
06:46:04.400 --> 06:46:16.479
let go everything and to relax completely in all parts

1806
06:46:16.880 --> 06:46:24.279
of your body and mind. Even your bones has aristed

1807
06:46:27.759 --> 06:46:40.520
or your muscles are ris even the skin that covers

1808
06:46:40.639 --> 06:46:57.000
your body is relaxed. Every hair that you have is

1809
06:46:57.080 --> 06:47:14.680
also deep the relaxed, and your brain really starts the

1810
06:47:14.720 --> 06:47:27.959
feel the benefits of this healing relaxation. And as you

1811
06:47:28.200 --> 06:47:34.840
focus on the inside of your scalp where your brain is,

1812
06:47:36.560 --> 06:47:44.400
you can start to realize and notice the benefits of

1813
06:47:44.520 --> 06:47:56.840
your brain relaxing deeply, and as your brain continues to relax,

1814
06:48:00.119 --> 06:48:08.479
ends those messages to the rest of your body and

1815
06:48:09.279 --> 06:48:30.720
your mind to rely, relax more deeply, relaxy more completely,

1816
06:48:34.240 --> 06:48:46.200
letting go of any remaining thoughts or concerns, allow them

1817
06:48:46.560 --> 06:48:52.400
just to drop onto the floor because they're no longer

1818
06:48:52.680 --> 06:49:06.520
necessary in this moment, this moment, so deep relaxation and calmness,

1819
06:49:08.799 --> 06:49:35.560
filling your brain with deep concentrated heathing, calming, relaxing every

1820
06:49:36.119 --> 06:49:53.319
part of your brain feeling so loose and comfortable, so

1821
06:49:54.520 --> 06:50:09.159
relaxed and beeaceful. Your brain feels so light and so

1822
06:50:09.520 --> 06:50:21.360
healthy in that sense of deep deep comfort really does

1823
06:50:22.560 --> 06:50:36.759
allow you to enjoy those ever increasing sensations of comfort

1824
06:50:38.479 --> 06:50:51.520
that are spreading throughout your body. Relaxing each and every

1825
06:50:51.639 --> 06:51:07.919
muscle of your body e deeper and deeper, much more

1826
06:51:08.599 --> 06:51:26.360
deeper than before, much more comfort spreading through your body.

1827
06:51:27.080 --> 06:51:28.000
Your mind.

1828
06:51:30.720 --> 06:51:32.680
Be so.

1829
06:51:34.439 --> 06:51:50.479
Peaceful and calm, so very very peaceful in avery part

1830
06:51:53.200 --> 06:52:14.799
of your body, letting go everything averything, so peaceful, cam

1831
06:52:15.240 --> 06:52:33.680
so relax a very second, the passes you feel dper,

1832
06:52:35.319 --> 06:53:02.680
deper relax dper and deeper relax came so calm, peace,

1833
06:53:03.759 --> 06:53:16.080
for so very peace from your head down to your toes.

1834
06:53:19.040 --> 06:53:31.520
Such peace and comfort growing all all the time, Such

1835
06:53:32.200 --> 06:53:45.159
peace and comfort spreading through your body and mind deep

1836
06:53:45.759 --> 06:54:01.799
and deeper, Such comfort spreading and sinking deeper into every

1837
06:54:02.680 --> 06:54:16.720
muscle your body, so that you feel amazing, so relaxed,

1838
06:54:20.159 --> 06:54:46.319
so peaceful, so relax and peaceful, letting go everything. I'm

1839
06:54:46.319 --> 06:54:52.959
gonna do a body scan, focusing on firstly how you

1840
06:54:53.040 --> 06:54:58.759
feel in your body, not trying to change how you feel,

1841
06:54:59.759 --> 06:55:04.840
not trying to relax, not trying to move away from

1842
06:55:04.880 --> 06:55:13.439
any discomfort or stress or tension, just accepting, observing and

1843
06:55:13.599 --> 06:55:18.279
accepting how you feel in the different parts of your body,

1844
06:55:20.200 --> 06:55:28.639
just allowing yourself to be exactly as you are, to

1845
06:55:28.840 --> 06:55:37.119
notice to get in touch with how you actually feel

1846
06:55:38.119 --> 06:55:46.279
in this moment. So I'm going to start off by

1847
06:55:46.360 --> 06:55:55.240
focusing on your hands. Just be aware of your hands.

1848
06:56:00.599 --> 06:56:05.000
I'd like you to move your hands around, just maybe

1849
06:56:05.119 --> 06:56:10.599
move your fingers a little bit. I've been and closing

1850
06:56:10.799 --> 06:56:18.479
your hands very gently, just so that you can get

1851
06:56:18.520 --> 06:56:25.400
in touch with how your hands and your fingers fell,

1852
06:56:30.720 --> 06:56:49.720
very very slow movements. Focusing now on your feet and

1853
06:56:49.759 --> 06:56:53.680
if you can just do kind of an equivalent with

1854
06:56:53.840 --> 06:56:59.759
your feet, is you've just done with your hands, Maybe

1855
06:57:01.000 --> 06:57:08.439
turn in your ankles, moving your feet around, moving your

1856
06:57:08.560 --> 06:57:21.840
toes gently but only very gently and very slowly, noticing

1857
06:57:22.319 --> 06:57:36.959
how your feet fulfill in this moment. Focusing now and

1858
06:57:37.080 --> 06:57:45.279
your eyes. I like you to just focus on your eyelids.

1859
06:57:47.520 --> 06:57:50.599
Maybe you can open and close your eyes a couple

1860
06:57:50.639 --> 06:57:55.880
of times to really get in touch with how you

1861
06:57:55.959 --> 06:58:01.959
feel when you do close your eyes. The muscle changes

1862
06:58:04.319 --> 06:58:10.200
in your eyes when you do close them, maybe raising

1863
06:58:10.319 --> 06:58:19.439
your eyebrows. It stretches the tops of your eyes, perhaps

1864
06:58:19.599 --> 06:58:27.560
squinting your eyes, scrunching up your eyes just so you

1865
06:58:27.639 --> 06:58:37.919
can hear it again. Touch with all aspects of how

1866
06:58:39.080 --> 06:58:56.560
your eyes feel right now. Now, focus in on your thighs,

1867
06:58:58.520 --> 06:59:01.840
and you know it just starts you to gently tense

1868
06:59:02.040 --> 06:59:12.040
your thighs, just very very gently, just enough so you

1869
06:59:12.119 --> 06:59:25.840
can become more attuned to the physical sensation of your

1870
06:59:25.919 --> 06:59:31.319
upper legs, the front of your thighs, in the backs

1871
06:59:31.360 --> 06:59:45.759
of your thighs, noticing and observing how your thighs feel

1872
06:59:47.000 --> 06:59:59.919
right now, Moving your focus to the back of your neck,

1873
07:00:03.639 --> 07:00:10.360
just noticing the back of your neck, the muscles, and

1874
07:00:10.400 --> 07:00:13.400
of course they lead to the side of your neck.

1875
07:00:14.840 --> 07:00:20.000
They also lead to the top of your back, which

1876
07:00:20.119 --> 07:00:25.639
leads to your shoulders. So as your focus on the

1877
07:00:25.680 --> 07:00:31.720
back of your neck, maybe you can move your head

1878
07:00:32.200 --> 07:00:40.000
gently upwards as if you're looking up. Maybe moving your

1879
07:00:40.040 --> 07:00:47.880
head down as if you're looking down. Perhaps moving your

1880
07:00:47.880 --> 07:00:57.919
head side to side, right to left, but only very slowly,

1881
07:01:00.360 --> 07:01:08.599
very gently. I'm not trying to force anything. It has

1882
07:01:08.759 --> 07:01:20.080
to be very very gentle, just so you can be

1883
07:01:20.560 --> 07:01:31.560
more in touch with the feelings, with the sensations, the

1884
07:01:31.560 --> 07:01:43.000
physical sensations of how back of your neck feels. Right now,

1885
07:01:50.319 --> 07:01:58.639
as we now focus on the tops of your arms,

1886
07:02:00.639 --> 07:02:05.520
the parts where your biceps and your triceps are between

1887
07:02:05.560 --> 07:02:13.319
your elbow and your shoulders. Should focus on those parts,

1888
07:02:14.279 --> 07:02:20.040
the tops of your arms. You may like to just

1889
07:02:20.720 --> 07:02:32.000
tense them, but very very gently and slowly. See you

1890
07:02:32.080 --> 07:02:42.680
not straining or put in any pressure whatsoever on your arms.

1891
07:02:44.240 --> 07:02:50.880
It's just so that you can gain more of a

1892
07:02:51.200 --> 07:03:02.400
sense of how your upper arms are feeling in this moment,

1893
07:03:05.360 --> 07:03:16.119
and just noticing as you gently, very gently and slowly

1894
07:03:17.840 --> 07:03:28.840
tighten the muscles and then let go, notice how the

1895
07:03:29.000 --> 07:03:43.840
tops of your arms feel right now. As a now

1896
07:03:44.479 --> 07:03:54.759
focus on your stomach, the area the lower abdomen area

1897
07:03:55.360 --> 07:04:04.599
below your belly button, moving all away down to your hips,

1898
07:04:05.639 --> 07:04:16.959
just above your grind. Maybe you're able to tense these

1899
07:04:17.080 --> 07:04:34.759
muscles in that area very very gently and slowly, if

1900
07:04:34.840 --> 07:04:38.959
that's a difficult thing to do, and maybe you can

1901
07:04:39.159 --> 07:04:49.840
just move your body, pushing your stomach up, maybe moving

1902
07:04:49.880 --> 07:04:55.119
a little bit to the side using your hips, just

1903
07:04:55.599 --> 07:05:03.799
so you can get more in tune with how your

1904
07:05:04.520 --> 07:05:23.439
lower abdomen area is feeling in this moment. Just noticing

1905
07:05:24.919 --> 07:05:45.520
the physical sensations or your lower abdomen as you move

1906
07:05:47.439 --> 07:06:01.520
your attention to your mouth, noticing your lips and inside

1907
07:06:01.639 --> 07:06:20.919
your mouth, the tea, your guns, your tongue, just noticing

1908
07:06:21.240 --> 07:06:28.119
how your tongue and your mouth feels. It may help

1909
07:06:28.319 --> 07:06:37.119
by moving your tongue around your mouth, moving it to

1910
07:06:37.240 --> 07:06:44.720
your left, maybe pressing it gently against the side of

1911
07:06:44.759 --> 07:06:51.119
your mouth, and then to the right, gently to the

1912
07:06:51.279 --> 07:06:59.200
side of your mouth, perhaps pressing up against the top

1913
07:06:59.279 --> 07:07:06.240
of your mouth, and then down gently against the bottom

1914
07:07:06.319 --> 07:07:19.919
of your mouth, always very slowly, in a very very

1915
07:07:20.119 --> 07:07:37.240
gentle so that you can be aware of how you

1916
07:07:37.400 --> 07:08:00.279
feel in your mouth area. Now I'm going to focus.

1917
07:08:01.840 --> 07:08:04.400
On your wrists.

1918
07:08:13.520 --> 07:08:19.400
And I'm going to ask you to maybe just routine

1919
07:08:19.880 --> 07:08:26.880
your wrists by moving your hands in a circular motion

1920
07:08:28.159 --> 07:08:51.520
very gently and slowly, just so you can feel the

1921
07:08:51.680 --> 07:09:08.840
sensations that you are currently experiencing in your wrists. Perhaps

1922
07:09:08.959 --> 07:09:21.360
smooth in your hands up and down again very very

1923
07:09:21.639 --> 07:09:57.840
gently and slowly, very gentcel and slow, as you know,

1924
07:10:00.599 --> 07:10:16.479
start to observe your lower back. Their bad part is

1925
07:10:16.799 --> 07:10:32.520
just above of your hips where your coxis are a

1926
07:10:32.680 --> 07:10:39.560
whole area which also really does include the signs of

1927
07:10:39.720 --> 07:10:50.520
your body because those muscles are very much connected. There's

1928
07:10:50.599 --> 07:10:57.599
those muscles also move into your hip area connecting to

1929
07:10:57.799 --> 07:11:14.000
your buttocks the sides of your hips, and if you're

1930
07:11:14.000 --> 07:11:22.759
physically able to do so, maybe it can very gently

1931
07:11:24.959 --> 07:11:37.520
just move your body ever so slightly, very slowly, some

1932
07:11:37.919 --> 07:11:58.479
side to side, just enough gauge how you feel in

1933
07:11:58.639 --> 07:12:14.639
your lower back. Perhaps itctly even move your hips gently

1934
07:12:16.959 --> 07:12:32.560
up and down, gently and slowly in order to be

1935
07:12:33.080 --> 07:12:42.400
in touch with the physical sensations of your law back.

1936
07:12:59.439 --> 07:13:14.639
Has been now to your attention to your jaw, that

1937
07:13:15.000 --> 07:13:20.720
area from your chin all the way up to near

1938
07:13:20.759 --> 07:13:37.400
where your ears are, all of your jaw, you can

1939
07:13:37.639 --> 07:13:46.520
just yeah, it's okay to do so gently open your mouth,

1940
07:13:49.360 --> 07:14:01.000
not wide, no stretching, just very gently and slowly opening

1941
07:14:01.119 --> 07:14:14.240
your mouth in closing your mouth very gently and slowly

1942
07:14:23.759 --> 07:14:53.000
so you can be in touch with how your jaw feels. Now,

1943
07:15:07.959 --> 07:15:23.400
no to send now your chest area, and you don't

1944
07:15:23.560 --> 07:15:30.959
need to do anything to move your chest because it

1945
07:15:31.159 --> 07:15:42.159
moves every time you breathe, and it moves very gently

1946
07:15:44.000 --> 07:16:01.240
and slowly automatically with each breath you take. As you

1947
07:16:01.680 --> 07:16:48.759
focus on how your chest feels when you pray, move

1948
07:16:48.959 --> 07:17:03.919
in your focus to your forums, your dolbers. Maybe you're

1949
07:17:04.040 --> 07:17:17.680
able to very gently and slowly tense the muscles in

1950
07:17:17.799 --> 07:17:24.759
your forearms, and when you do that, you can feel

1951
07:17:27.959 --> 07:18:01.119
your elbows as well. Very gently and slowly, gently, softly

1952
07:18:05.240 --> 07:18:44.200
obsad your forearms and del boys. Now focus the rest

1953
07:18:44.279 --> 07:18:57.639
of your back, your upper back in the middle, the

1954
07:18:57.680 --> 07:19:17.360
middle of your back again this part of your body. News.

1955
07:19:19.560 --> 07:19:29.319
Also every time you pray, you may not notice that

1956
07:19:31.439 --> 07:19:43.599
usually makes you observe your upper back in the middle

1957
07:19:43.680 --> 07:20:01.040
of your back. You can really feel that gentle and

1958
07:20:02.639 --> 07:20:54.040
no moment moving your focus into your area new bodices.

1959
07:20:56.439 --> 07:21:06.080
You're grain to muscles and those bones in your midsection,

1960
07:21:33.639 --> 07:21:53.200
just noticing how there were hips feel right. Now you

1961
07:21:53.439 --> 07:22:09.759
can very very gently leave your hips, maybe side to side,

1962
07:22:11.319 --> 07:23:04.959
very gently and slowly, very gently, softly, slowly, everything starts

1963
07:23:05.279 --> 07:23:20.680
to slow down, including the thoughts in your mind and

1964
07:23:20.840 --> 07:23:30.880
your mind itself just starts to gradually. It doesn't have

1965
07:23:31.000 --> 07:23:38.759
to be instant, but just gradually starting too. It's almost

1966
07:23:38.880 --> 07:23:50.040
like time is streng chin. It's a slower pace to

1967
07:23:50.240 --> 07:23:55.880
maybe what you're used to in your day to day life.

1968
07:23:59.080 --> 07:24:26.000
It's a slow movement of energy, very small movements which

1969
07:24:26.119 --> 07:24:30.799
make up the larger movements, which is always the case.

1970
07:24:34.159 --> 07:24:38.560
Now when you move your hand, it might seem like

1971
07:24:38.720 --> 07:24:44.040
it's one movement, but it's lots of minute different muscles

1972
07:24:44.319 --> 07:24:55.080
moving in accordance with each other. And what happens in

1973
07:24:55.840 --> 07:25:09.959
this space that we're sharing is we move from that

1974
07:25:12.159 --> 07:25:28.560
big movement into those smaller movements. Starting to focus on

1975
07:25:33.919 --> 07:25:40.159
how your body feels, not just as a whole, not

1976
07:25:40.439 --> 07:25:44.919
just oh, i'm feel in this way. I'm feeling stressed

1977
07:25:45.119 --> 07:25:50.799
or tense, or I'm feeling relaxed and calm, I'm feeling

1978
07:25:50.959 --> 07:25:57.680
this way, I'm feeling that way. Starting to notice that

1979
07:25:57.840 --> 07:26:11.840
your body begins to present to you small feelings around

1980
07:26:11.919 --> 07:26:29.639
your body, small physical sensations in your legs, whether pleasurable

1981
07:26:30.840 --> 07:26:44.840
or not. Maybe resisting the temptation to label them or

1982
07:26:44.919 --> 07:26:52.720
to judge them, those feelings, just thinking them, thinking about

1983
07:26:52.759 --> 07:27:08.919
them is just being neutral, just feelings, not being particularly concerned,

1984
07:27:10.119 --> 07:27:24.840
but just noticing what your body is telling you. The

1985
07:27:24.959 --> 07:27:31.279
feelings in your arms. Instead of feeling the hole of

1986
07:27:31.400 --> 07:27:41.400
the arm, maybe notice those individual feelings, all those different

1987
07:27:41.599 --> 07:27:54.959
muscles and the skin, the hairs of your arms, all

1988
07:27:55.040 --> 07:28:08.880
the internal parts of your arms, the veins, the bones,

1989
07:28:11.720 --> 07:28:17.720
just being aware of maybe your elbow on your right

1990
07:28:17.959 --> 07:28:28.520
arm has a certain feeling. Maybe your left wrist also

1991
07:28:28.840 --> 07:28:51.840
has its own individual physical sensation. What about your forearm

1992
07:28:52.919 --> 07:29:05.119
on your right arm, your right forearm, there may not

1993
07:29:05.279 --> 07:29:13.040
be any particular feeling that you could even give a

1994
07:29:13.119 --> 07:29:20.319
name to, may not feel like anything other than just

1995
07:29:20.919 --> 07:29:31.319
a feeling. You know it's there. The feelings in your shoulders,

1996
07:29:34.159 --> 07:29:37.919
perhaps your shoulders when you think about them, kind of

1997
07:29:37.959 --> 07:29:43.040
almost like they're the same, you know, the same feeling,

1998
07:29:44.840 --> 07:29:48.159
almost like both of your shoulders are just one thing.

1999
07:29:50.000 --> 07:30:01.080
Of course they're not. And when you focus on your

2000
07:30:01.159 --> 07:30:09.400
left shoulder and then on your right shoulder, maybe find

2001
07:30:09.560 --> 07:30:14.959
that you move the muscles a little bit, maybe tense

2002
07:30:15.080 --> 07:30:40.400
the muscles gently noticing the difference in each shoulder on

2003
07:30:40.520 --> 07:30:56.319
your lower back, the left side of your lower back

2004
07:30:56.520 --> 07:31:07.959
and the right side of your lower back. Of course

2005
07:31:08.040 --> 07:31:20.279
that connection to your buttocks and to your hips, and

2006
07:31:20.400 --> 07:31:33.759
also moving up into the middle of your back. And

2007
07:31:33.959 --> 07:31:38.520
sometimes like right now, actually when I focus on their part,

2008
07:31:39.919 --> 07:31:44.279
when I focused on my buttocks and then I focused

2009
07:31:44.319 --> 07:31:48.439
on the middle of my back, I almost felt like

2010
07:31:48.680 --> 07:31:53.400
the muscles in my lower back were being stretched very gently,

2011
07:31:58.159 --> 07:32:03.479
just stretched a little bit. Even though I wasn't doing

2012
07:32:03.560 --> 07:32:12.319
anything to try to stretch your lower back, it just

2013
07:32:12.439 --> 07:32:24.720
seemed to happen. The feeling of very gently stretching your

2014
07:32:24.799 --> 07:32:43.880
lower back comes along. I have feeling in your chest,

2015
07:32:51.479 --> 07:33:04.880
just noticing what sensations you are experiencing in your chest

2016
07:33:05.159 --> 07:33:21.439
right now. And there's so much of the chest. Obviously,

2017
07:33:21.520 --> 07:33:25.119
there's the collar bone leading to the chest. You've got

2018
07:33:25.200 --> 07:33:33.799
the chest bone, You've got the muscles in your chest.

2019
07:33:36.560 --> 07:33:42.639
Of course, if you're female, there's possibly the breasts. If

2020
07:33:42.680 --> 07:33:50.840
you're male, you've got the different well why not that

2021
07:33:50.959 --> 07:33:58.439
different these days, but there may be more muscles at

2022
07:33:58.479 --> 07:34:04.720
the top of the chest, but at the side underneath

2023
07:34:05.880 --> 07:34:08.680
it's pretty much the same, whether you're a man or

2024
07:34:08.720 --> 07:34:15.159
a woman. There's muscles there, muscles that stretch out to

2025
07:34:15.279 --> 07:34:19.759
your back, as well as breast tissue which stretches and

2026
07:34:19.959 --> 07:34:27.159
moves into your back, to just being aware of your

2027
07:34:27.319 --> 07:34:48.119
chest being with whatever feeling there is in your chest.

2028
07:35:03.759 --> 07:35:11.200
When I noticed that, I focus on my chest, I

2029
07:35:11.439 --> 07:35:16.400
feel it in my back and my upper back. I mean,

2030
07:35:16.479 --> 07:35:19.400
I guess the obvious reason would be because you know,

2031
07:35:19.439 --> 07:35:30.200
I'll breathe in in, then it stretches my chest and

2032
07:35:30.560 --> 07:35:44.400
my back at the same time. It feels it feels okay,

2033
07:35:51.000 --> 07:35:55.840
it doesn't feel I got a little bit of pain

2034
07:35:55.959 --> 07:36:02.560
in my right chest, a little bit, not pain, but

2035
07:36:02.720 --> 07:36:13.000
little discomfort, maybe stiffness possibly, I don't know. I noticed

2036
07:36:13.040 --> 07:36:20.680
my shoulders are also wanting to flex for some reason.

2037
07:36:22.840 --> 07:36:30.240
I think that's probably part of my upper back, that

2038
07:36:30.439 --> 07:36:35.560
connection between my shoulders my oper back, because I can

2039
07:36:35.599 --> 07:36:40.400
move my shoulders and stretch the muscles in my back,

2040
07:36:42.919 --> 07:36:49.439
moving the shoulders backwards or up, which then moves I

2041
07:36:49.520 --> 07:37:05.639
think it's the scapulous in your back. It feels quite nice. Actually,

2042
07:37:10.959 --> 07:37:14.159
a good thing about this is you can, if you

2043
07:37:14.319 --> 07:37:28.240
want to, you can just flex or stimulate the various

2044
07:37:28.439 --> 07:37:35.959
muscles in your body gently in order to get more

2045
07:37:35.959 --> 07:37:46.279
of the sense of how they feel. And when you're relaxing,

2046
07:37:51.080 --> 07:37:55.119
when you do tense and muscle and you let it

2047
07:37:55.279 --> 07:38:02.919
go and you let it relax, it relaxes way more.

2048
07:38:04.319 --> 07:38:14.319
Than it would normally. That you have to feel that

2049
07:38:14.400 --> 07:38:18.240
you're able to do that. There's no point doing it

2050
07:38:18.479 --> 07:38:19.119
if there's.

2051
07:38:19.040 --> 07:38:27.799
An issue with the per part of your body. You

2052
07:38:27.919 --> 07:38:37.159
need to be gentle with yourself at all times when

2053
07:38:37.279 --> 07:38:56.200
relaxing deeply. It's important to be kind to yourself. As

2054
07:38:56.279 --> 07:39:05.279
you notice your mind. How much has your mind slowed

2055
07:39:05.360 --> 07:39:32.880
down since we started this recording? How came and peaceful

2056
07:39:34.479 --> 07:39:44.000
is your mind right now? We have nothing to think

2057
07:39:44.040 --> 07:39:54.080
about and just my voice to listen to, because you know,

2058
07:39:54.599 --> 07:40:05.560
the intention behind this recording is relaxation. At the very least,

2059
07:40:07.159 --> 07:40:11.680
for you to feel more relaxed at the end of

2060
07:40:11.720 --> 07:40:19.959
the recording than you did at the beginning. At the

2061
07:40:20.159 --> 07:40:31.799
very least, for your mind to slow down as your

2062
07:40:31.919 --> 07:40:48.240
body continues to relax, because that's what you want to happen.

2063
07:40:52.240 --> 07:41:10.599
That's what you expect to happen. A relaxation to fill

2064
07:41:13.240 --> 07:41:27.159
your body, maybe calm your mind to the point of boredom.

2065
07:41:30.759 --> 07:42:14.959
When you start maybe to drift away, it's almost as

2066
07:42:15.040 --> 07:42:24.639
if you're moving further away from your body in your mind,

2067
07:42:27.040 --> 07:42:38.880
just leaving that there, kind of liking it an escape

2068
07:42:39.000 --> 07:42:44.200
pod in the spaceship a movie, a space movie, you know,

2069
07:42:44.319 --> 07:42:48.200
when they get into that little pod in it. Since

2070
07:42:48.319 --> 07:43:13.919
the man far away from the spaceship safe dream continue

2071
07:43:19.319 --> 07:44:45.439
to relax, drifting slur and pe so so rares and

2072
07:44:45.759 --> 07:45:20.040
pie sel and focusing on the feeding of those individual

2073
07:45:20.560 --> 07:45:30.319
parts of your body that are relaxing one by one.

2074
07:45:37.959 --> 07:45:50.319
You may find that every now and then you realize

2075
07:45:50.479 --> 07:46:01.360
that you aren't listening to my voice because your mind

2076
07:46:01.919 --> 07:46:16.680
started to imagine something different, maybe started to almost move

2077
07:46:16.880 --> 07:46:25.959
into some kind of a dreamy state, And then you

2078
07:46:26.119 --> 07:46:32.880
become aware of my voice again. And even though you

2079
07:46:33.880 --> 07:46:40.080
may want to focus on my voice, you may also

2080
07:46:40.799 --> 07:46:54.639
wish to allow your mind to just drift naturally into

2081
07:46:54.759 --> 07:47:16.159
that space of comfort and safety. As you feel more

2082
07:47:16.799 --> 07:47:30.080
comfort spreading through your body like a warm blanket covering

2083
07:47:30.200 --> 07:47:44.240
you gently, keeping your body at just the perfect temperature,

2084
07:47:54.639 --> 07:48:05.000
and even if you can hear background sounds, they just

2085
07:48:06.439 --> 07:48:23.400
don't seem to matter anymore. There's that sense peace spreads

2086
07:48:23.959 --> 07:48:37.639
through your mind like a gentle breeze, yet strong enough

2087
07:48:37.880 --> 07:48:49.200
to blow away all negativity, strong.

2088
07:48:48.959 --> 07:48:49.439
Enough to.

2089
07:48:52.840 --> 07:49:02.959
Remove from your mind any anxiety es stress that was

2090
07:49:03.159 --> 07:49:18.240
there before, and blow away any other thoughts or feelings

2091
07:49:18.639 --> 07:49:44.040
that just don't fit with the sense relaxation that is

2092
07:49:44.319 --> 07:50:09.400
feeling your body and your mind. And as you focus

2093
07:50:09.639 --> 07:50:16.240
on your mind and count down from ten down to one,

2094
07:50:17.639 --> 07:50:28.000
and with each number you hear, your mind will become

2095
07:50:34.040 --> 07:50:53.680
slightly more relaxed, just just slightly so. From ten down

2096
07:50:53.799 --> 07:51:00.840
to nine, just a slight movement. Nine and to eight,

2097
07:51:02.119 --> 07:51:18.520
just another small change in how you feel. Eight down

2098
07:51:18.639 --> 07:51:26.520
to seven. That feeling is a gap, almost like a

2099
07:51:27.000 --> 07:51:34.279
gap that starts to get wider, the gap between those

2100
07:51:35.200 --> 07:51:44.279
feelings that you used to have in your mind compared

2101
07:51:44.400 --> 07:51:51.200
to the feelings you have there growing now, feelings of

2102
07:51:51.400 --> 07:52:02.040
comfort and security and confidence. And they gap becomes wider.

2103
07:52:03.720 --> 07:52:11.000
Eight down to seven, seven down to six. When you

2104
07:52:11.080 --> 07:52:17.439
get to five, your mind will start to have a

2105
07:52:17.880 --> 07:52:31.040
certain physical sensation, most like there's a magnet outside of

2106
07:52:31.159 --> 07:52:37.360
your head sucking the tension and the stress and any

2107
07:52:37.479 --> 07:52:45.000
remaining feelings that you don't want, sucking them out through

2108
07:52:45.119 --> 07:52:55.680
your skull. And in down to four you can start

2109
07:52:55.799 --> 07:53:04.799
to really experience that sense of not just emptiness, but space,

2110
07:53:10.200 --> 07:53:17.799
a place full of fresh air, the place where you

2111
07:53:17.919 --> 07:53:24.599
can stretch. It's almost as if as you go down

2112
07:53:24.720 --> 07:53:30.200
to four and three, your mind is expanding with this

2113
07:53:31.520 --> 07:53:43.560
sense of peace and tranquility growing as it moves down

2114
07:53:44.000 --> 07:53:54.919
to When you get to one, your mind just feels

2115
07:53:56.240 --> 07:54:13.240
exactly how you want to feel, almost perfect feeling, maybe

2116
07:54:16.319 --> 07:54:25.639
the sensation that you'd like to keep a place that's safe,

2117
07:54:26.639 --> 07:54:46.919
where nothing can affect you at all, and you can

2118
07:54:47.119 --> 07:54:56.080
stay in that that space of confort and confidence, confident

2119
07:54:56.240 --> 07:55:02.680
in your own ability to create this space and this

2120
07:55:04.040 --> 07:55:10.400
feeling of comfort within your own mind just by counting

2121
07:55:11.159 --> 07:55:20.119
from ten down to one. And this is something that

2122
07:55:20.319 --> 07:55:29.080
you can do yourself when you're on your own, the

2123
07:55:29.279 --> 07:55:33.080
time when you can maybe sit down, maybe just for

2124
07:55:33.159 --> 07:55:45.959
a few minutes, close your eyes, just count slowly from

2125
07:55:46.240 --> 07:56:00.599
ten down to one and re experience these feelings in

2126
07:56:00.720 --> 07:56:09.599
your mind. And when you feel that way in your mind,

2127
07:56:11.360 --> 07:56:25.599
your body copies your mind, and that feeling is spread

2128
07:56:25.880 --> 07:56:33.080
through your spine and your nervous system into every part

2129
07:56:33.400 --> 07:56:45.159
of your body, travels through your blood stream, healing and

2130
07:56:45.360 --> 07:57:06.000
relaxing every particle of your existence, and we can. We

2131
07:57:06.119 --> 07:57:14.040
can practice this a few times before the end of

2132
07:57:14.080 --> 07:57:15.439
the recording.

2133
07:57:15.479 --> 07:57:16.319
And then you can.

2134
07:57:17.680 --> 07:57:23.599
Practice on your own. And each time you count for

2135
07:57:23.880 --> 07:57:36.319
ten about one, the feelings of comfort, calmness and deep

2136
07:57:38.400 --> 07:57:55.479
deep relaxation becomes stronger and deeper feeling your mind and

2137
07:57:55.599 --> 07:58:03.919
your brain with these positive to the chemicals, the spread

2138
07:58:04.279 --> 07:58:13.959
throughout your body, relaxing you so quickly, relaxing your whole

2139
07:58:14.240 --> 07:58:26.759
body and mind so very very easily just by counting.

2140
07:58:27.840 --> 07:58:38.000
For ten down to one. That so we're going to do.

2141
07:58:38.360 --> 07:58:42.040
Now, I'm going to count from ten down to one.

2142
07:58:43.119 --> 07:58:47.560
I'd like you to repeat the number after me. So

2143
07:58:47.720 --> 07:58:56.479
when I say ten, you can just repeat to yourself ten.

2144
07:59:02.080 --> 07:59:11.439
Just notice, be aware of how you feel in your

2145
07:59:11.599 --> 07:59:21.119
mind and your body. Then when I say nine, you

2146
07:59:21.240 --> 07:59:37.040
can repeat to yourself nine again, noticing the increase in

2147
07:59:37.279 --> 07:59:45.200
comfort and calmness in your mind and in your body.

2148
07:59:51.200 --> 08:00:00.639
The same when I say eight, when I say seven, six,

2149
08:00:03.159 --> 08:00:17.479
when I say five, four, when I say three, two,

2150
08:00:21.880 --> 08:00:28.080
and lastly when I say one, you can repeat that number.

2151
08:00:35.520 --> 08:00:35.680
Now.

2152
08:00:35.799 --> 08:00:41.360
Of course, when you do this on your own without

2153
08:00:41.479 --> 08:00:46.479
listening to me, you can say the numbers or whatever

2154
08:00:48.119 --> 08:00:56.560
speed that you feel is necessary. For you, so you

2155
08:00:56.680 --> 08:01:02.639
can adapt. If you feel you want to say the

2156
08:01:02.799 --> 08:01:10.360
numbers ten down to one faster than I do, then

2157
08:01:10.360 --> 08:01:13.279
you go ahead and do that. Or if you feel

2158
08:01:14.119 --> 08:01:18.040
when you do it yourself, you'd like to have more

2159
08:01:19.919 --> 08:01:26.479
more space between the numbers, maybe take a lot longer

2160
08:01:27.759 --> 08:01:33.599
to get from ten all the way down to one,

2161
08:01:37.799 --> 08:01:50.319
that's your choice also to do. So I'm going to

2162
08:01:50.520 --> 08:01:58.880
count from ten down to one. I want to get

2163
08:01:58.919 --> 08:01:59.319
to one.

2164
08:02:00.639 --> 08:02:02.400
There will be the end of.

2165
08:02:02.520 --> 08:02:07.959
This recording the less, of course, you're listening with music,

2166
08:02:09.200 --> 08:03:15.400
and the music will continue ten nine fights s.

2167
08:05:01.200 --> 08:05:13.319
Assassa as a.

2168
08:06:50.360 --> 08:07:36.240
Twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen, thirteen twelve eleven,

2169
08:07:41.159 --> 08:08:27.959
ten nine, eight, seven, six, five, four, three two one.

2170
08:08:36.360 --> 08:08:46.720
Now open your eyes, noticing how you physically feel having

2171
08:08:46.840 --> 08:08:54.439
counted down from twenty to one, allowing stress and tension

2172
08:08:54.919 --> 08:08:59.560
to leave through your fingertips and your taps, and as

2173
08:08:59.599 --> 08:09:04.319
your folks on your fingertips, maybe they feel a little

2174
08:09:04.360 --> 08:09:11.479
bit tingly, which is I suppose quite understanding, considering the

2175
08:09:11.680 --> 08:09:22.520
tension has been exiting your body through your fingertips. So

2176
08:09:22.639 --> 08:09:25.080
now I'm going to count from twenty down to one again.

2177
08:09:25.560 --> 08:09:34.040
This time you get to feel relief of tension and

2178
08:09:34.200 --> 08:09:37.599
stress and the anxiety.

2179
08:09:37.080 --> 08:09:37.680
That you may have.

2180
08:09:42.360 --> 08:09:50.720
Leaving through your stomach. Just leaving through your stomach, almost

2181
08:09:50.759 --> 08:09:56.520
as if it's just releasing the whole of your stomach,

2182
08:09:57.680 --> 08:10:02.200
enable to just above your chest or below your chest,

2183
08:10:02.319 --> 08:10:06.119
rather so surround in your belly by an area, the

2184
08:10:06.240 --> 08:10:12.159
whole area. You can feel the tension of your body

2185
08:10:12.759 --> 08:10:18.279
wherever it's left, just releasing from that area. And you

2186
08:10:18.360 --> 08:10:23.279
may notice that your stomach will become very relaxed. As

2187
08:10:23.599 --> 08:11:54.080
I countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three,

2188
08:11:58.639 --> 08:12:10.759
two h and you can open your eyes again if

2189
08:12:10.799 --> 08:12:14.360
you choose, or you can just keep them closed because

2190
08:12:14.400 --> 08:12:21.240
it feels relaxing. Just notice how your stomach feels. I

2191
08:12:21.360 --> 08:12:25.119
notice as your focus, just do a little scan of

2192
08:12:25.200 --> 08:12:34.400
your body. Just notice how your body feels, focusing on

2193
08:12:34.560 --> 08:12:41.520
your upper body, your back, chest, stomach, legs, arms, hands, feet,

2194
08:12:44.560 --> 08:12:51.520
just noticing, and you know, you may start to feel

2195
08:12:54.000 --> 08:12:57.759
more of a sense of tiredness, which may be the

2196
08:12:57.880 --> 08:13:03.959
reason you're listening to this according because you would like

2197
08:13:04.200 --> 08:13:13.639
to let go completely of everything and dread off into

2198
08:13:13.759 --> 08:13:28.720
a nice, natural, calm, relaxing sleep. So now we're going

2199
08:13:28.799 --> 08:13:38.240
to focus on your forehead, and if you choose, you

2200
08:13:38.319 --> 08:13:43.400
can incorporate your eyes in this focus as well. Your

2201
08:13:43.479 --> 08:13:50.040
forehead and your eyes. It's that whole area basically almost

2202
08:13:50.119 --> 08:13:52.880
as if you were wearing a mask, you know, like

2203
08:13:53.000 --> 08:13:58.159
a I don't know, a Batman mask or something, or

2204
08:14:00.279 --> 08:14:02.959
I'm trying to fact zorro or something, you know, the

2205
08:14:03.040 --> 08:14:06.159
kind of mask that covers your eyes but also covers

2206
08:14:06.200 --> 08:14:11.959
quite a lot of the forehead, and focusing on that

2207
08:14:12.159 --> 08:14:14.799
area because that's the area that we're now going to

2208
08:14:14.880 --> 08:14:21.240
release tension and stress from your mind and your brain.

2209
08:14:21.520 --> 08:14:25.119
From your mind, and any tension that you may have

2210
08:14:25.400 --> 08:14:29.479
remaining in your face, in your neck and your jaw,

2211
08:14:30.840 --> 08:14:37.319
your eyes, your forehead, or your scalp. So basically any

2212
08:14:37.599 --> 08:14:43.560
tension within your head area, including your mind and your brain,

2213
08:14:47.360 --> 08:14:51.400
and that's going to be released through your forehead and

2214
08:14:51.520 --> 08:14:59.319
your eyes. As I comed down again from twenty down

2215
08:14:59.400 --> 08:16:22.919
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2216
08:16:28.479 --> 08:16:56.159
four three two one Medicine and she scanned your face

2217
08:16:57.560 --> 08:17:05.720
with jaw, your eyes, the cheap bones, your ears, your forehead,

2218
08:17:06.680 --> 08:17:12.279
your scalp, your neck, the back of your neck, in

2219
08:17:12.360 --> 08:17:15.799
the front of your neck, the side of your neck,

2220
08:17:15.959 --> 08:17:29.799
and the throat. Noticing being aware of the comfort increased

2221
08:17:30.639 --> 08:17:38.159
in the relaxation, not just in your head and neck

2222
08:17:39.040 --> 08:17:48.720
and mind, also the rest of your body. Just notice

2223
08:17:48.880 --> 08:17:55.080
how loose and calm you feel, and how easily.

2224
08:17:56.799 --> 08:17:58.360
It is to just let go.

2225
08:18:01.159 --> 08:18:25.240
Completely, let go completely, how easily. So what I'm going

2226
08:18:25.279 --> 08:18:29.040
to do now is I to focus on the top

2227
08:18:29.119 --> 08:18:39.400
of your head, and we're going to allow every last

2228
08:18:41.279 --> 08:18:47.319
piece of tension or stress that might be lingering or

2229
08:18:47.599 --> 08:18:52.119
hiding in your body or mind my head.

2230
08:18:53.520 --> 08:18:53.919
To just.

2231
08:18:55.639 --> 08:19:02.319
Be sucked out on the top of your head, at least.

2232
08:19:05.759 --> 08:19:06.400
Into the air.

2233
08:19:07.680 --> 08:19:13.880
One sucked down into the clouds. Imagine a bit cloud

2234
08:19:13.959 --> 08:19:19.159
of God your head and it's like a whirlpool, and

2235
08:19:19.240 --> 08:19:21.919
this can suck that tension.

2236
08:19:23.119 --> 08:19:24.759
Out the top of your head.

2237
08:19:26.919 --> 08:19:28.439
And just take away.

2238
08:19:30.000 --> 08:19:30.599
The good.

2239
08:19:33.599 --> 08:19:37.360
Your focus. Imagine an opening on the top of your

2240
08:19:37.479 --> 08:19:44.000
head with that tension and stress and any remaining issues

2241
08:19:44.200 --> 08:19:47.959
may be worries of concerns that have no use to you.

2242
08:19:48.159 --> 08:19:51.919
Now you can all be sucked down at the top

2243
08:19:52.000 --> 08:19:52.799
of your head.

2244
08:19:54.560 --> 08:20:00.200
Taken away as I count down again bet t d

2245
08:20:00.639 --> 08:21:43.959
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, even, ten, nine, eight, seven, six, five.

2246
08:21:49.119 --> 08:21:53.840
Four three.

2247
08:22:03.680 --> 08:22:30.360
WHA breathe, noticing how you feel, how relaxed and calm

2248
08:22:32.400 --> 08:22:46.720
you physically and mentally feel right now, how peaceful your

2249
08:22:47.000 --> 08:22:53.279
mind feels. It feels so nice to just let go,

2250
08:22:55.560 --> 08:23:03.360
to give yourself some space to breathe easily, to.

2251
08:23:03.560 --> 08:23:11.560
Think calmly, and just to take a break from.

2252
08:23:13.119 --> 08:23:19.799
All that pointless worry concerns about things that you don't

2253
08:23:19.880 --> 08:23:30.040
need to think about right now, because this is your

2254
08:23:30.279 --> 08:23:35.319
time to let go. This is your space to enjoy

2255
08:23:36.919 --> 08:23:46.119
feeling deeply relaxed, peaceful in your mind, relaxed in your body.

2256
08:23:49.279 --> 08:23:58.159
They can feel so good, so nice to just not

2257
08:23:58.479 --> 08:24:07.560
have to do anything, to be able to really enjoy

2258
08:24:09.279 --> 08:24:18.040
that serenity that comes of letting go completely, that peacefulness

2259
08:24:18.240 --> 08:24:36.159
that comes with being in this peaceful space. And you

2260
08:24:36.240 --> 08:24:41.119
can keep this sense of calmness for as long as

2261
08:24:41.360 --> 08:24:55.720
you choose. If you choose to drift off into a deep, healing,

2262
08:24:56.080 --> 08:25:04.840
natural sleep, then you can do that. It's completely up

2263
08:25:04.919 --> 08:25:12.840
to you, and you can keep this feeling of calmness

2264
08:25:13.799 --> 08:25:18.680
physically and in your mind as long as you choose

2265
08:25:20.159 --> 08:25:31.439
to feel completely relaxed, completely relax.

2266
08:25:34.759 --> 08:25:40.400
And I'd like you to make up your mind that

2267
08:25:40.479 --> 08:25:50.200
you're going to relax, and I.

2268
08:25:50.279 --> 08:25:53.520
Want to explore that with you. What it feels like

2269
08:25:53.759 --> 08:26:02.040
when you actually decide that you're going to relax, not

2270
08:26:02.319 --> 08:26:09.520
forcing yourself, but giving yourself that. Yes, it is a command, really,

2271
08:26:09.599 --> 08:26:16.520
isn't it. When you're telling yourself relax in a gentle

2272
08:26:16.639 --> 08:26:23.680
but firm way, that only you can really tell yourself

2273
08:26:24.119 --> 08:26:27.000
in that way. You can't really have someone else saying

2274
08:26:27.040 --> 08:26:33.119
to you now it relax, relax, you know, and it

2275
08:26:33.240 --> 08:26:35.639
needs to be gentle, but you can't someone else can't

2276
08:26:35.680 --> 08:26:44.680
really have the same the same kind of influence or

2277
08:26:45.040 --> 08:26:53.200
power that you have over your own physicality, over how

2278
08:26:53.360 --> 08:26:53.959
you feel.

2279
08:27:00.119 --> 08:27:04.720
Is when you say it to yourself, it means more.

2280
08:27:05.880 --> 08:27:12.319
It's personal, and your brain and your unconscious mind and

2281
08:27:12.439 --> 08:27:19.000
your body listens to what you say. So, for example,

2282
08:27:19.599 --> 08:27:22.240
we'll test it out and do a little test, a

2283
08:27:22.279 --> 08:27:26.080
few little tests along the way, and you can get

2284
08:27:26.240 --> 08:27:32.720
more of an idea of the force, a positive force

2285
08:27:32.880 --> 08:27:39.599
that you can have in creating a sense of comfort

2286
08:27:39.799 --> 08:27:44.599
and relaxation in your body and your mind quite quickly

2287
08:27:46.400 --> 08:27:57.080
just by you telling yourself to relax. So I'm going

2288
08:27:57.159 --> 08:28:03.680
to start by let's focus on your hand. Yes, so

2289
08:28:03.840 --> 08:28:06.840
focus on your hands and just tell your hands to relax,

2290
08:28:07.840 --> 08:28:12.759
and just say relax. As you focus on your hands,

2291
08:28:15.000 --> 08:28:19.560
you could say my hands are relaxed, or I want

2292
08:28:19.599 --> 08:28:23.919
my hands to relax. I think if you actually do

2293
08:28:24.040 --> 08:28:32.040
it directly by focusing and imagining that your hands can

2294
08:28:32.279 --> 08:28:33.439
hear what you're saying.

2295
08:28:33.599 --> 08:28:36.599
You know they've got little ears, which is a little weird.

2296
08:28:39.200 --> 08:28:50.080
So talking to your hands and just say relax, noticin.

2297
08:28:56.200 --> 08:29:11.319
Now your hands start to relax. Now focus on your

2298
08:29:11.400 --> 08:29:15.520
eyes and tell your eyes to relax. You're just saying

2299
08:29:15.560 --> 08:29:22.680
the same word relax. And find the right tone for you.

2300
08:29:25.240 --> 08:29:29.639
You know, I might say relax, but you you might

2301
08:29:29.759 --> 08:29:37.119
say relax or relax. You know, you might say it

2302
08:29:37.200 --> 08:29:44.840
differently to yourself, and that's important for you to gauge

2303
08:29:45.119 --> 08:29:50.439
what feels right for you. To just tell your eyes

2304
08:29:51.680 --> 08:29:55.880
to relax whilst focusing on your eyes, your eyelids, the

2305
08:29:56.000 --> 08:30:01.479
muscles around your eyes, your eyebrows, and just tell your

2306
08:30:01.680 --> 08:30:36.439
eyes directly relax now. Now, I just did that myself,

2307
08:30:36.799 --> 08:30:46.599
and sometimes you may feel that you need a bit

2308
08:30:46.720 --> 08:30:52.439
more time for the different parts to relax, you know,

2309
08:30:52.560 --> 08:30:57.040
because I start talking again and maybe that part hasn't

2310
08:30:57.119 --> 08:31:00.959
relaxed fully. But what will happen is would just continue

2311
08:31:01.000 --> 08:31:05.240
to relax even though I'm talking. And that's happened with

2312
08:31:05.439 --> 08:31:12.799
my eyes. Something else I noticed is when I started

2313
08:31:12.880 --> 08:31:16.919
focusing on my eyes, that actually almost became They got

2314
08:31:16.959 --> 08:31:19.919
worse before they got better in a way. So I

2315
08:31:20.000 --> 08:31:24.680
felt a degree of tension growing in my eyes and

2316
08:31:24.799 --> 08:31:29.240
then disappearing. So I think what that was really was

2317
08:31:29.360 --> 08:31:35.360
just me becoming more aware of the tension that was

2318
08:31:35.400 --> 08:31:39.959
already there that I wasn't. I wasn't focused on it before,

2319
08:31:41.240 --> 08:31:49.319
so I wasn't really acknowledging it or really conscious to

2320
08:31:49.560 --> 08:32:02.639
those feelings. Yeah, my eyes is still continuing to relax,

2321
08:32:03.279 --> 08:32:08.959
as well as my hands. Actually, my hands have got

2322
08:32:09.000 --> 08:32:15.200
a certain kind of energy, like not buzzing, but I

2323
08:32:15.279 --> 08:32:20.400
can kind of feel a degree of energy in my hands.

2324
08:32:23.599 --> 08:32:28.279
Maybe that's where the tension is being released. Maybe that's

2325
08:32:28.319 --> 08:32:37.599
the cause in that the next part, I think we

2326
08:32:37.680 --> 08:32:38.680
should focus.

2327
08:32:38.400 --> 08:32:39.319
On the back of the neck.

2328
08:32:40.000 --> 08:32:45.200
That's a part which quite often well for me, holds tension.

2329
08:32:45.240 --> 08:32:48.040
I don't know about for yourself, but I think it's

2330
08:32:48.159 --> 08:32:54.479
quite a standard place where tension is sometimes held. So

2331
08:32:56.599 --> 08:32:59.720
and I'm doing exactly what you're doing as you do

2332
08:32:59.799 --> 08:33:03.400
it as well, so I'm telling my body parts to

2333
08:33:03.560 --> 08:33:04.400
relax as well.

2334
08:33:05.159 --> 08:33:07.080
So if you tell your neck at the back.

2335
08:33:06.959 --> 08:33:09.439
Of your neck, focus on the back of your neck,

2336
08:33:09.599 --> 08:33:16.560
and just say relax in your own words, in your

2337
08:33:16.599 --> 08:33:20.200
own tone, in your own voice. You can say out loud,

2338
08:33:20.360 --> 08:33:24.560
or you can just say it to yourself internally. But

2339
08:33:24.680 --> 08:33:29.040
you're focusing, and you're saying it literally to the.

2340
08:33:29.080 --> 08:33:31.799
Back of your neck, as if the back of your

2341
08:33:31.919 --> 08:33:38.880
neck can actually hear what you're saying. So do that now,

2342
08:33:39.080 --> 08:33:43.319
Just say relax to the back of your neck, and

2343
08:33:43.439 --> 08:33:44.200
I'll do the same.

2344
08:34:23.000 --> 08:34:26.520
Then what I noticed, and you may have had similar

2345
08:34:26.599 --> 08:34:31.080
thing is even though I was focusing on the back

2346
08:34:31.119 --> 08:34:42.040
of my neck, other parts started to I don't know

2347
08:34:42.400 --> 08:34:45.799
showed themselves to me, or maybe because they want to

2348
08:34:45.840 --> 08:34:49.720
be relaxed as well. But I started noticing the feelings

2349
08:34:49.759 --> 08:34:53.040
in my shoulders at tension in my shoulders and in

2350
08:34:53.119 --> 08:35:00.319
my upper back. Whether that was because my own back

2351
08:35:00.360 --> 08:35:03.959
of my neck was saying well, I'm pretty much okay.

2352
08:35:05.599 --> 08:35:14.959
It's the other parts that need attention. But my lobe,

2353
08:35:15.119 --> 08:35:18.959
my back of my neck is still relaxing, but I

2354
08:35:19.159 --> 08:35:25.919
just became more aware of other parts that needed attention. Now,

2355
08:35:26.000 --> 08:35:30.919
this might happen, and it's not. It doesn't mean that

2356
08:35:31.000 --> 08:35:35.520
it's going wrong. It just means you're being notified of

2357
08:35:36.520 --> 08:35:44.279
more places that also want to feel relaxed. So I'm

2358
08:35:44.360 --> 08:35:48.520
going to focus on my upper back so you can

2359
08:35:48.599 --> 08:35:54.400
do the same even if you don't have any feelings

2360
08:35:54.479 --> 08:35:56.560
of tension that obvious in.

2361
08:35:56.680 --> 08:35:57.400
Your upper back.

2362
08:35:59.159 --> 08:36:00.680
If you just folks something, you're.

2363
08:36:00.560 --> 08:36:00.919
Back and.

2364
08:36:03.439 --> 08:36:08.240
The whole area from the shoulder blades down to the

2365
08:36:08.319 --> 08:36:12.520
middle of your back and the spine, and with me,

2366
08:36:12.639 --> 08:36:14.919
it's more the shoulder blades are more.

2367
08:36:19.639 --> 08:36:25.080
Yeah, that's the parts that really sort of giving me.

2368
08:36:26.759 --> 08:36:27.119
The not.

2369
08:36:29.040 --> 08:36:30.840
That it needs to relax in the sounds.

2370
08:36:30.880 --> 08:36:34.279
Gonna ask that part to relax and you can do

2371
08:36:34.400 --> 08:36:34.840
the same.

2372
08:36:34.799 --> 08:37:02.080
Now relaxed up the back. Things strange happened there, And

2373
08:37:02.240 --> 08:37:04.680
this often happens.

2374
08:37:04.759 --> 08:37:05.439
I've been doing this.

2375
08:37:05.599 --> 08:37:14.360
For sixteen years or something, and often I'm one surprised

2376
08:37:15.279 --> 08:37:16.520
but amazed.

2377
08:37:16.599 --> 08:37:17.200
Really bad.

2378
08:37:19.479 --> 08:37:23.799
There can be a feeling. So when I was focusing

2379
08:37:23.880 --> 08:37:24.520
on the back.

2380
08:37:24.400 --> 08:37:24.840
Of my neck.

2381
08:37:25.720 --> 08:37:29.840
My upper back was starting to feel quite stressed and

2382
08:37:30.599 --> 08:37:36.119
in need of attention. As soon as I started talking

2383
08:37:36.319 --> 08:37:41.159
to you about my upper back and talking about, you know,

2384
08:37:41.720 --> 08:37:46.680
getting ready to ask the upper back to relax, why

2385
08:37:46.799 --> 08:37:52.400
the back already started to relax. It's almost as if

2386
08:37:52.479 --> 08:37:58.080
it doesn't need to hear the words, just needs attention,

2387
08:38:02.880 --> 08:38:14.200
just needs to be noticed. And that is something that

2388
08:38:14.520 --> 08:38:21.479
often happens in this type of situation is when you

2389
08:38:21.720 --> 08:38:26.919
start to relax a couple of parts of your body,

2390
08:38:28.000 --> 08:38:32.759
as we've done with our hands, their eyes and the eyelids,

2391
08:38:34.560 --> 08:38:41.560
and now back of the neck, top of the bag,

2392
08:38:43.520 --> 08:38:46.799
up the back, the rest of the body seems to

2393
08:38:47.040 --> 08:38:55.720
just take notice and decide in its own way to

2394
08:38:55.919 --> 08:39:03.000
start relaxing. Other parts of your body start to just

2395
08:39:04.759 --> 08:39:12.119
become looser. I suppose it's kind of like a bit

2396
08:39:12.159 --> 08:39:16.680
of an avalanche, you know, the little ball starts rolling

2397
08:39:16.880 --> 08:39:19.560
and before you know it, the whole of your body

2398
08:39:19.720 --> 08:39:31.880
is completely relaxed and can't And if you focus on

2399
08:39:31.959 --> 08:39:44.360
your face, you focus on your eyes, your eyelids, your eyebrows,

2400
08:39:44.560 --> 08:39:53.560
and the muscles around your eyes, maybe you start to

2401
08:39:53.720 --> 08:39:58.639
notice that your forehead is more relaxed than it was.

2402
08:40:00.680 --> 08:40:06.040
Maybe your face is more relaxed. I would say my

2403
08:40:06.360 --> 08:40:10.240
entire face is a lot more relaxed than it was.

2404
08:40:21.520 --> 08:40:27.319
So you're going to focus now on your shoulders again,

2405
08:40:27.599 --> 08:40:31.919
just like before. Just tell your shoulders. I mean you

2406
08:40:32.439 --> 08:40:34.400
can't do them in the digity. You can do the

2407
08:40:34.560 --> 08:40:38.799
right shoulder and the shoulder. I just generally do both

2408
08:40:38.840 --> 08:40:43.840
at the same time. Just tell your shoulders as you

2409
08:40:44.000 --> 08:40:48.439
focus on them in your mind, focus on how you feel.

2410
08:40:49.159 --> 08:40:57.119
Maybe you can see them in your mind's eye. Just

2411
08:40:57.279 --> 08:40:58.759
tell your shoulders.

2412
08:41:02.000 --> 08:41:03.119
To relax.

2413
08:41:40.279 --> 08:41:56.599
As nice as they relax. But I didn't notice, especially

2414
08:41:56.840 --> 08:42:05.040
my bank is the connection between the different parts the back,

2415
08:42:05.479 --> 08:42:15.159
the shoulders, the neck being all connected and being such

2416
08:42:15.919 --> 08:42:21.560
a large part of your body, it's almost hard to

2417
08:42:21.720 --> 08:42:29.959
separate them from each other. And my lower back has

2418
08:42:30.000 --> 08:42:31.799
started to relax on the same.

2419
08:42:37.840 --> 08:42:38.959
Maybe I'm going too.

2420
08:42:38.959 --> 08:42:44.959
Slow and that could be an issue because we all

2421
08:42:45.040 --> 08:42:51.400
go at different speeds. And the idea at the beginning

2422
08:42:51.520 --> 08:42:53.840
of this recording was for you to be able to

2423
08:42:54.080 --> 08:43:10.439
just say to yourself, relax without focusing on any particular

2424
08:43:10.639 --> 08:43:16.439
part of your body. Because when you know that telling

2425
08:43:16.520 --> 08:43:28.639
your hands to relax and your hands relax. You tell

2426
08:43:28.720 --> 08:43:35.759
your eyelids and your eyes, the muscles around your eyes,

2427
08:43:37.040 --> 08:43:50.319
and your eyebrows to relax, and they relax. When you

2428
08:43:50.560 --> 08:44:02.840
tell the back of your neck to relax, and it relaxes.

2429
08:44:10.880 --> 08:44:30.560
Until you're up back to relax and it relaxes.

2430
08:44:38.240 --> 08:44:39.000
He tell your.

2431
08:44:39.040 --> 08:44:53.680
Shoulders to relax, and they relax.

2432
08:45:00.200 --> 08:45:00.319
Hm.

2433
08:45:17.159 --> 08:45:21.279
And you told your hands to relax, they relaxed, and.

2434
08:45:21.360 --> 08:45:23.000
They continued.

2435
08:45:24.080 --> 08:45:35.599
To relax. When you told your eyelids, the muscles around

2436
08:45:35.639 --> 08:45:42.599
your eyes, your eyebrows to relax, they relaxed.

2437
08:45:45.720 --> 08:45:47.520
And continue.

2438
08:45:48.439 --> 08:45:57.200
To relax. When you told the back of your neck,

2439
08:45:58.560 --> 08:46:04.360
focused on the back of your neck and told it

2440
08:46:04.479 --> 08:46:24.040
to relax, it relaxed and continued to relax. And you

2441
08:46:24.200 --> 08:46:34.319
told your alpa back to relax, be relaxed and continued

2442
08:46:36.840 --> 08:46:50.599
to relax. That's with your shoulders. He told your shoulders

2443
08:46:50.720 --> 08:46:51.360
to relax.

2444
08:46:51.720 --> 08:46:52.240
In your.

2445
08:46:54.959 --> 08:47:04.040
Shoulders relaxed and continued to relax.

2446
08:47:09.720 --> 08:47:14.639
And it's not just that, It's.

2447
08:47:17.319 --> 08:47:21.759
That the rest of your body has also been listening,

2448
08:47:23.439 --> 08:47:29.560
and that relaxation has been spreading. So from your eyes,

2449
08:47:29.880 --> 08:47:37.279
the relaxation spread to your forehead, around your face, into

2450
08:47:37.400 --> 08:47:51.240
your skin, into your jaw, into the front and sides

2451
08:47:51.319 --> 08:47:56.080
of your neck, all the way down your chest and stomach.

2452
08:48:02.799 --> 08:48:05.680
Your relaxed hands and shoulders.

2453
08:48:07.200 --> 08:48:11.799
Meet up through your arms, relaxing.

2454
08:48:13.159 --> 08:48:22.680
And full arms, your upper arms, elbows, your wrists, letting

2455
08:48:22.759 --> 08:48:39.479
your the lower bag, your hips, but exploying and just

2456
08:48:39.880 --> 08:48:48.439
start to relax and continue even your comfort spreading through

2457
08:48:48.520 --> 08:48:49.520
your legs.

2458
08:48:54.319 --> 08:48:56.520
All the way down to your.

2459
08:48:56.520 --> 08:49:06.279
Ankles, the tops of your feet, the sight of your feet,

2460
08:49:08.119 --> 08:49:19.040
and the bottoms of your feet, relaxing into your toes.

2461
08:49:22.799 --> 08:49:47.680
Each tone relaxing became please, And if your body relaxes more,

2462
08:49:48.200 --> 08:50:12.400
your mind becomes slower, more peaceful, to the point where.

2463
08:50:14.240 --> 08:50:26.479
If you choose to fall asleep, you can easily do

2464
08:50:26.720 --> 08:50:42.319
that easy drift the way because there's nothing going on

2465
08:50:42.439 --> 08:50:43.080
in your mind.

2466
08:50:46.759 --> 08:51:27.639
The phrase peaceful your body continues to recates, and with

2467
08:51:27.840 --> 08:51:35.639
that connection between your body relaxing, the word you say

2468
08:51:35.959 --> 08:51:49.720
to yourself relax means that you don't need to focus

2469
08:51:49.880 --> 08:51:56.919
on just one part. You can just focus on your

2470
08:51:57.240 --> 08:52:24.319
entire body, saying the powerful word whoss and deserve. Those

2471
08:52:26.159 --> 08:52:43.159
are miniar sensations of comfort spreading throughout your body, loosening

2472
08:52:43.479 --> 08:52:57.680
and calming and healing every power to your body, heaving.

2473
08:52:59.319 --> 08:53:03.400
More lights.

2474
08:53:18.360 --> 08:53:33.080
Al need to be now is just tell your sothris.

2475
08:53:39.959 --> 08:54:04.400
Beating completely out then sorry, starting now with number twenty

2476
08:54:11.799 --> 08:56:13.159
nineteen eighteen seventeen sixteen fifth four first st.

2477
08:56:33.080 --> 09:00:29.560
Well attatatatatatto.

2478
09:00:31.720 --> 09:05:42.520
Cook us.

2479
09:04:15.560 --> 09:05:22.400
Usastas whatsassa.

2480
09:07:58.760 --> 09:08:11.519
Two countin down from ten to one, ten.

2481
09:08:13.199 --> 09:08:32.599
Nine eight, seven, six five four three two.

2482
09:08:35.120 --> 09:08:35.319
One.

2483
09:08:42.360 --> 09:08:45.239
And maybe that was a bit too quick in order

2484
09:08:45.319 --> 09:08:49.239
to relax. Maybe it's a bit too fast for you

2485
09:08:49.559 --> 09:08:59.279
to notice the calming of your body, maybe even a

2486
09:08:59.319 --> 09:09:03.160
little bit of pressure. They're like, you're counting down from

2487
09:09:03.239 --> 09:09:05.919
ten to one. What do you expect me to do? Man,

2488
09:09:06.839 --> 09:09:10.519
expect me to stick go with floppy just because you're

2489
09:09:10.599 --> 09:09:19.959
counting down. If you try it again, but this time,

2490
09:09:20.080 --> 09:09:26.480
I'll go this lower this time, and you focus on

2491
09:09:27.360 --> 09:09:31.680
the whole of your body before we focus on your legs.

2492
09:09:34.120 --> 09:09:43.279
Just notice how your body does start to feel more

2493
09:09:43.720 --> 09:09:53.360
relaxed with every number that I count down.

2494
09:09:56.599 --> 09:10:33.000
Ten nine, eight, seven, six, five.

2495
09:10:43.120 --> 09:10:51.319
Four three.

2496
09:11:04.639 --> 09:11:42.279
Two one, And just notice how how you feel generally,

2497
09:11:42.720 --> 09:11:57.040
how your body feels. It's not necessarily even about counting

2498
09:11:57.160 --> 09:12:04.279
down from ten to one. It's that space that you have,

2499
09:12:05.639 --> 09:12:23.760
that body space between being active physically or mentally to

2500
09:12:24.040 --> 09:12:34.000
just sitting or lying down, just being there, not doing anything,

2501
09:12:34.199 --> 09:12:40.800
not saying anything, not deeding to think about anything. So

2502
09:12:41.519 --> 09:12:44.519
it opens up a space, you know, a bit of

2503
09:12:44.599 --> 09:12:55.559
a space, the gap. And the more I came down

2504
09:12:55.639 --> 09:12:59.720
from the tent to one, the bigger that gap become.

2505
09:13:02.959 --> 09:13:15.440
So there's that gap of calmness, of comfort, relaxation. It's

2506
09:13:15.480 --> 09:13:29.120
a nice feeling, and it moves those stresses or discomforts

2507
09:13:29.199 --> 09:13:42.040
physically or emotionally, moves them away. Allows you.

2508
09:13:44.720 --> 09:13:45.239
To just.

2509
09:13:48.239 --> 09:13:54.959
Slow down, someone to count again from ten down to one,

2510
09:13:55.400 --> 09:14:05.599
and notice that gap. Widen the gap, and as it widens,

2511
09:14:05.680 --> 09:14:12.040
it's almost like the stress and attention falls into the gap.

2512
09:14:25.519 --> 09:14:30.120
It gives you that distance, that space.

2513
09:14:32.040 --> 09:14:37.480
Now ten.

2514
09:14:41.839 --> 09:15:51.839
Nine, eight, seven, six, five, four, three.

2515
09:16:07.959 --> 09:16:39.319
Two one, And how did your.

2516
09:16:41.480 --> 09:16:42.680
What do you feel.

2517
09:16:44.680 --> 09:17:09.559
Now? Can you notice that the feeling calmer? Are you

2518
09:17:09.800 --> 09:17:38.199
feeling more relaxed? As we now focus on your legs,

2519
09:17:39.959 --> 09:18:00.360
just your legs. We're just gonna start with focusing on

2520
09:18:00.839 --> 09:18:20.000
your thighs. Of course, it's not the most exciting thing

2521
09:18:20.120 --> 09:18:26.680
to be doing because I'm sure like most of your

2522
09:18:26.720 --> 09:18:39.160
body is not not going on by now. Just focusing

2523
09:18:39.800 --> 09:18:45.400
on the whole of your thighs, the tops of your thighs,

2524
09:18:46.199 --> 09:18:51.519
the sides of your thighs, the bottoms of your thighs,

2525
09:18:53.040 --> 09:18:58.519
the outer thighs, and the inner thighs. Basically the hole

2526
09:18:58.559 --> 09:19:06.040
of your thigh that leads into your head and it

2527
09:19:06.199 --> 09:19:16.879
goes down to your knee joints. Now, this is a

2528
09:19:17.000 --> 09:19:26.919
big area. It's a very heavy area, very strong, probably

2529
09:19:27.000 --> 09:19:31.599
the strongest muscles in your body or in your thighs.

2530
09:19:41.800 --> 09:19:42.680
But I don't think we.

2531
09:19:44.480 --> 09:19:57.000
Perhaps would give enough attention to ad thighs. Perhaps we

2532
09:19:57.160 --> 09:20:07.800
don't knowledge how important our thighs are to our lives,

2533
09:20:19.319 --> 09:20:28.760
how much they actually do for us, all for our lives.

2534
09:20:35.879 --> 09:20:38.519
And it may seem sound really weird, but.

2535
09:20:41.440 --> 09:20:42.480
I think that all of.

2536
09:20:42.519 --> 09:20:53.319
Our body parts, especially our eies, need some TLC. I

2537
09:20:53.800 --> 09:21:14.239
love shown Earth, acknowledgement, thank you gratitude for what advice

2538
09:21:14.599 --> 09:21:15.199
do for us.

2539
09:21:21.760 --> 09:21:27.040
And I know this may sound and it's strange, and

2540
09:21:27.160 --> 09:21:30.160
maybe you think, why am I? Surely how I should

2541
09:21:30.160 --> 09:21:31.040
be able in.

2542
09:21:31.120 --> 09:21:39.760
The garden hugging a tree or something. It's hard to

2543
09:21:39.839 --> 09:21:43.040
set a microphone up on a tree. That's why I'm

2544
09:21:43.080 --> 09:21:45.919
doing this indoors. Otherwise I would be outside hugging a tree.

2545
09:21:47.080 --> 09:21:55.959
Now I can't see the television from the tree you

2546
09:21:56.080 --> 09:22:01.279
move down to your knees gained such an important part,

2547
09:22:05.599 --> 09:22:10.680
and I think we don't necessarily I'll speak for myself here,

2548
09:22:13.160 --> 09:22:18.279
I don't necessarily appreciate all that my needs do for

2549
09:22:18.400 --> 09:22:24.879
me until I have a problem with my need. Occasionally,

2550
09:22:24.959 --> 09:22:29.919
if I either maybe i'll bash it or it's aching

2551
09:22:30.120 --> 09:22:36.480
for some reason, it's then that I realize how much

2552
09:22:36.599 --> 09:22:40.239
it does. You know, the benefit of being able to

2553
09:22:41.199 --> 09:22:50.400
use my legs without any kind of physical discomfort is

2554
09:22:51.239 --> 09:22:59.879
a beautiful thing that's possibly not appreciated until it's temporarily removed.

2555
09:23:01.080 --> 09:23:07.720
You know that's comfort. But as you focus on your

2556
09:23:07.800 --> 09:23:15.720
these regardless of how your needs feel, you can have

2557
09:23:15.839 --> 09:23:19.559
that sense of gratitude.

2558
09:23:20.319 --> 09:23:22.879
And love to your needs for all that they do.

2559
09:23:33.800 --> 09:23:36.879
And you can still have that attention on your thighs.

2560
09:23:37.680 --> 09:23:43.879
Maybe notice how your thighs feel. Maybe you've noticed that

2561
09:23:44.239 --> 09:23:51.239
they are relaxing more.

2562
09:23:52.760 --> 09:23:53.120
Deeply.

2563
09:24:00.120 --> 09:24:05.480
You focus now on the bottoms of your legs, the shins,

2564
09:24:06.400 --> 09:24:12.879
and your car muscles, the bones between your knees and

2565
09:24:13.000 --> 09:24:26.120
your feet incorporates, and course your ankles. So important can

2566
09:24:26.239 --> 09:24:31.080
anyone's had, even like the slightest sprain of an.

2567
09:24:31.040 --> 09:24:37.879
Ankle knows how how much we take our.

2568
09:24:37.959 --> 09:24:46.400
Ankles, I are granted, and it's kind of strange in

2569
09:24:46.480 --> 09:24:51.639
a way when you think that. You know, logically, our

2570
09:24:51.720 --> 09:24:55.160
wrists are a lot finner than the rest of their arms,

2571
09:24:56.319 --> 09:24:59.760
which is okay, it doesn't I can't see any problem

2572
09:24:59.760 --> 09:25:04.720
with that, you know, just picking stuff up by our

2573
09:25:04.800 --> 09:25:10.639
ankles so much thinner than the rest of our legs,

2574
09:25:17.080 --> 09:25:22.000
and from a physics perspective or logical even it doesn't really.

2575
09:25:21.839 --> 09:25:25.120
Make sense that all this weight.

2576
09:25:26.559 --> 09:25:33.519
Will ultimately be resting on your ankles then leading to

2577
09:25:33.599 --> 09:25:46.800
your feet, that thin area, thin bone. Yeah, it does

2578
09:25:47.040 --> 09:25:53.839
so much great work. Supports us, supports our body for

2579
09:25:53.879 --> 09:26:04.279
a lifetime, helps us to balance, It helps you to

2580
09:26:08.279 --> 09:26:17.519
get around and be mobile. And there's the calf muscles.

2581
09:26:17.559 --> 09:26:25.160
Of course, when I was younger, I couldn't see the

2582
09:26:25.239 --> 09:26:30.319
point in calf muscles. Didn't seem to do anything. Okay,

2583
09:26:31.440 --> 09:26:34.720
if I walked around on tiptoes, then my calf.

2584
09:26:34.599 --> 09:26:38.360
Muscles get some work. But of course that's not true.

2585
09:26:38.480 --> 09:26:42.080
The calf muscles are being used whenever.

2586
09:26:41.800 --> 09:26:53.720
We use our legs, and your shins there to protect

2587
09:26:55.720 --> 09:27:04.919
your lower legs, shaped in a way almost as a protector,

2588
09:27:05.400 --> 09:27:17.199
with the bone leading of course to your ankles.

2589
09:27:20.120 --> 09:27:20.800
In your feet.

2590
09:27:25.559 --> 09:27:27.199
I'm not going to focus on your feet.

2591
09:27:27.279 --> 09:27:28.839
I'm just going to focus on the legs.

2592
09:27:30.919 --> 09:27:35.599
I realize, and now that I've mentioned your feet, it

2593
09:27:35.680 --> 09:27:40.120
would be focuses on them anyway, So maybe I should

2594
09:27:40.239 --> 09:27:40.760
focus on.

2595
09:27:40.839 --> 09:27:46.959
Your feet a little bit. You can have them in your.

2596
09:27:46.839 --> 09:27:53.279
Awareness the same as you have your fighs in your awareness.

2597
09:27:54.120 --> 09:27:55.360
Even though we haven't been.

2598
09:27:55.400 --> 09:28:00.879
Focusing on your fighs for a few minutes and you're

2599
09:28:00.959 --> 09:28:15.360
focusing on your ankles, there's still that sensation of comfort

2600
09:28:18.080 --> 09:28:30.000
in your thighs, and there's that movement of energy because

2601
09:28:30.080 --> 09:28:37.040
the fies holds lots of different sensations. Of course, there's

2602
09:28:37.080 --> 09:28:41.800
the muscles, the big strong muscles that we have in

2603
09:28:41.919 --> 09:28:55.720
our eyes. But the skin on the outside of the pies,

2604
09:28:56.760 --> 09:29:01.440
as in the outside of all the body, it can

2605
09:29:01.519 --> 09:29:12.879
be very sensitive, sensitive to the touch, sensitive to temperature,

2606
09:29:19.440 --> 09:29:26.959
and inside your thighs the bones, there's the muscle, there's

2607
09:29:27.040 --> 09:29:31.839
the blood, vessels, the art trees to all this stuff

2608
09:29:32.360 --> 09:29:40.080
inside your thighs. I guess sometimes.

2609
09:29:40.279 --> 09:29:42.319
It'd be nice if you could actually put your.

2610
09:29:42.360 --> 09:29:50.120
Fingers inside your thighs and message, so you can message

2611
09:29:50.120 --> 09:29:53.279
on the outside, of course, and to be able to

2612
09:29:53.360 --> 09:29:56.720
get deep into the muscles to be able to just

2613
09:29:57.000 --> 09:30:03.279
message inside your fie. Message in the bones of your.

2614
09:30:03.319 --> 09:30:11.599
Leg massage in or the veins and just gently.

2615
09:30:13.959 --> 09:30:16.000
Healing vibes.

2616
09:30:19.519 --> 09:30:21.160
And you can move it down.

2617
09:30:22.919 --> 09:30:27.959
Message and inside your knees. It's a message in those bones,

2618
09:30:28.959 --> 09:30:34.319
but with the healing fingertips spreading that healing.

2619
09:30:34.239 --> 09:30:45.040
Energy deep into the choice your means. Of course, there's

2620
09:30:45.080 --> 09:30:45.879
the back of.

2621
09:30:45.959 --> 09:30:51.959
Your you need the inside crease where your need is.

2622
09:30:53.639 --> 09:30:55.440
It's a really sensitive.

2623
09:30:55.000 --> 09:31:01.639
Area, really looks really nice when you straight kid. That

2624
09:31:01.839 --> 09:31:05.519
might be because it's an area that's not really touched

2625
09:31:05.760 --> 09:31:12.319
very often. It's almost like a hidden part a crease

2626
09:31:14.559 --> 09:31:15.120
your legs.

2627
09:31:15.239 --> 09:31:16.239
It's almost.

2628
09:31:17.959 --> 09:31:22.639
It's like a part that has a sensitivity, which is

2629
09:31:22.720 --> 09:31:33.680
a little bit different because it's protected by your legs.

2630
09:31:40.959 --> 09:31:44.680
It's what you imagine putting the fingers.

2631
09:31:44.319 --> 09:31:54.319
Into that crease on your legs, folded in between your legs,

2632
09:31:55.080 --> 09:31:57.279
you can just message with your fingertips.

2633
09:31:58.519 --> 09:32:00.239
Imagine your fingertips.

2634
09:31:59.720 --> 09:32:10.279
Going inside, massage in the muscle tissue. You can of

2635
09:32:10.400 --> 09:32:13.440
course feel the bones.

2636
09:32:13.400 --> 09:32:25.239
Of your knees heading through your fingertips, and then you

2637
09:32:25.239 --> 09:32:31.040
should go down to your calf muscles and that's the

2638
09:32:31.120 --> 09:32:34.599
part I'd like to be able to really put my

2639
09:32:34.760 --> 09:32:43.559
fingertips deep inside my calf muscles, massage in every single

2640
09:32:44.599 --> 09:32:56.319
tissue that muscle, healing every part, and then doing the

2641
09:32:56.480 --> 09:32:56.959
same for.

2642
09:32:57.080 --> 09:33:08.120
My chhins, massage in gently stroking the bones, gently stroking.

2643
09:33:07.639 --> 09:33:12.239
Them, healing their loving way, because.

2644
09:33:11.959 --> 09:33:18.400
They deserves to be treated as the precious bones.

2645
09:33:18.040 --> 09:33:18.519
That they are.

2646
09:33:20.120 --> 09:33:23.360
Our legs are so precious as in all the other

2647
09:33:23.519 --> 09:33:24.959
parts of our body.

2648
09:33:27.120 --> 09:33:29.559
And more precious of immature.

2649
09:33:31.599 --> 09:33:32.279
On the planet.

2650
09:33:40.680 --> 09:33:41.879
When you start to.

2651
09:33:43.400 --> 09:33:54.400
Think about your legs in this way, can you change

2652
09:33:54.559 --> 09:34:04.839
your perspective? It might sound it's silly to start with

2653
09:34:06.120 --> 09:34:11.639
the idea of heaven love for your legs. Show an

2654
09:34:11.680 --> 09:34:19.839
appreciation you advis wants me to be able to put

2655
09:34:19.919 --> 09:34:22.040
your hands in your.

2656
09:34:22.040 --> 09:34:30.440
Eyes, the message the muscles and the bones, and.

2657
09:34:30.559 --> 09:34:36.040
You get your fingers deep in their, releasing all attension,

2658
09:34:38.919 --> 09:34:47.519
just to show how much you care about your legs.

2659
09:34:48.559 --> 09:34:54.480
Much you care for what your links do for you regularly,

2660
09:34:56.879 --> 09:34:58.000
your knees.

2661
09:34:57.800 --> 09:35:10.639
Your cars of ankles, the strength of your ankles, considering

2662
09:35:10.839 --> 09:35:15.319
how thin they are compared to the rest of your legs,

2663
09:35:15.519 --> 09:35:24.599
especially your eyes. Yeah, they're so so long, so alexible,

2664
09:35:28.360 --> 09:35:30.720
absolutely amazing things.

2665
09:35:32.000 --> 09:35:38.839
The ankles are truly a gift.

2666
09:35:40.839 --> 09:35:49.959
Because of what they do for you, supporting all that weight,

2667
09:35:51.959 --> 09:35:56.440
regardless of how what weight you are, even if you're

2668
09:35:56.480 --> 09:35:57.720
only eight stones.

2669
09:36:00.160 --> 09:36:07.000
Oh I'm not weak and look like course now I'm

2670
09:36:07.000 --> 09:36:14.720
I'm not heavy that eats them double back. Yet my

2671
09:36:14.839 --> 09:36:18.440
own course support my body.

2672
09:36:18.919 --> 09:36:23.839
All the time. What do they do?

2673
09:36:24.639 --> 09:36:26.959
Keep on the side whom that you want to sit down?

2674
09:36:29.279 --> 09:36:39.680
That's okay, well next to my deep people say the

2675
09:36:39.800 --> 09:36:42.440
toast happen. I'm so happy.

2676
09:37:02.239 --> 09:37:03.199
The legs.

2677
09:37:04.760 --> 09:37:11.919
Really are amazing, and I then have to talk about

2678
09:37:12.120 --> 09:37:17.720
they talk about your legs is probably possibly if I'm

2679
09:37:17.760 --> 09:37:21.440
one of the most most bolling things I've ever heard

2680
09:37:21.480 --> 09:37:22.400
anyone say.

2681
09:37:23.080 --> 09:37:23.959
Possibly.

2682
09:37:26.440 --> 09:37:27.400
The boy or not.

2683
09:37:29.000 --> 09:37:44.480
Everything I said is true. The legs are amazing. Your

2684
09:37:44.599 --> 09:37:54.599
legs deserve not just respect, They deserve.

2685
09:37:54.360 --> 09:38:06.760
To relax deeply. They deserve to take some time out

2686
09:38:07.319 --> 09:38:30.760
of the day they just le grow completely. The legs

2687
09:38:36.239 --> 09:38:50.239
really can relax because the legs are so such a nice,

2688
09:38:50.760 --> 09:38:56.839
very important part in your body. The election makes the

2689
09:38:57.000 --> 09:38:59.319
rest of your body also.

2690
09:39:00.279 --> 09:39:09.000
Naturally follows in that journey of comfort.

2691
09:39:17.120 --> 09:39:20.879
I can feel it in my hips. My hips fill

2692
09:39:21.639 --> 09:39:29.639
really loose and also my lwer back as well, my

2693
09:39:29.800 --> 09:39:35.319
lawer back even it was it be stretched, even though

2694
09:39:35.360 --> 09:39:38.959
I'm just sitting in a chair and there's no stretching

2695
09:39:41.680 --> 09:39:44.879
as far as my aware that I'm doing. It's almost

2696
09:39:44.879 --> 09:39:48.680
as if the muscles are just relaxed so much, but

2697
09:39:48.800 --> 09:39:55.839
there is a natural stretch as a tension has reduced

2698
09:39:57.279 --> 09:39:57.720
a lot.

2699
09:40:14.080 --> 09:40:15.080
An Now they.

2700
09:40:15.000 --> 09:40:24.120
Camped down ten thouns a one and you continue.

2701
09:40:25.120 --> 09:40:25.800
To feel.

2702
09:40:27.360 --> 09:41:04.760
Wonder nine eight six, five four three h m hm hmmm.

2703
09:41:08.559 --> 09:41:27.639
One. Really, I'm just gonna countdown and fire down to one.

2704
09:41:28.440 --> 09:41:32.040
And as a countdown you just focus.

2705
09:41:31.800 --> 09:41:39.720
On the numbers, just the numbers counting down. I notice

2706
09:41:40.639 --> 09:41:48.639
how you feel in this moment as you hear the

2707
09:41:48.760 --> 09:41:56.959
numbers counting down, knowing that those numbers counting down represents

2708
09:41:57.839 --> 09:42:06.360
mm hmm. Then calm, not just in your body that

2709
09:42:06.519 --> 09:42:07.279
will say.

2710
09:42:09.319 --> 09:42:10.239
Next in your mind.

2711
09:42:13.040 --> 09:42:18.639
I'm just noticing, you shall there's nothing to do, there's

2712
09:42:18.800 --> 09:42:26.839
nothing to say, there's nothing to think about. Starting ye

2713
09:42:28.160 --> 09:42:58.400
number five four three two.

2714
09:43:04.319 --> 09:43:20.519
What did you notice the gradual.

2715
09:43:22.760 --> 09:43:23.319
Letting go.

2716
09:43:25.639 --> 09:43:32.599
With the tension in your body. It may also begin

2717
09:43:32.919 --> 09:43:38.919
to notice and be aware of how your mind is

2718
09:43:40.000 --> 09:43:43.000
starting to slow down.

2719
09:43:45.519 --> 09:43:51.839
This is just a natural thing that happens. It's not

2720
09:43:52.080 --> 09:43:57.279
really a special procedure. It's just natural because it's your

2721
09:43:58.559 --> 09:44:04.559
body relaxes. Of mind also starts to relax and the

2722
09:44:04.680 --> 09:44:10.319
more microlaxes, the more the body relaxes. Just the continuous.

2723
09:44:10.680 --> 09:44:21.400
Circle of relaxation. And it is that harmness that comes

2724
09:44:21.599 --> 09:44:24.959
from relative quietness.

2725
09:44:26.519 --> 09:44:31.199
You know, you can even if this background sounds either

2726
09:44:31.279 --> 09:44:38.160
your side online, it's still going to be quite, can't.

2727
09:44:39.839 --> 09:44:42.440
You know you haven't got the television on, there's no

2728
09:44:42.800 --> 09:44:46.879
music in the background unless you're listening to the record

2729
09:44:46.919 --> 09:44:54.480
the whitmusic of use. You're very likely not going to

2730
09:44:54.519 --> 09:44:57.599
be sicking in a room with other people. Of course,

2731
09:44:57.680 --> 09:45:02.239
the mic keeper getting leads more idea if.

2732
09:45:02.120 --> 09:45:13.160
You can do this on your own, so no di stretches, and.

2733
09:45:13.279 --> 09:45:28.480
When you stop thinking about stuffy relaxation automatically rises. The

2734
09:45:28.599 --> 09:45:39.279
sense of comfort starts to grow. And without trying to

2735
09:45:39.400 --> 09:45:50.519
build it up into something fantastical, something magical, this is

2736
09:45:50.760 --> 09:46:03.720
just a natural process, something that's easy toccomplishment. In fact,

2737
09:46:03.839 --> 09:46:11.319
it's almost a sense of relaxing completely happens really when

2738
09:46:12.319 --> 09:46:16.279
you put no effort into it. It's not something that

2739
09:46:16.440 --> 09:46:27.160
you can really force. It's something that happens naturally and

2740
09:46:27.519 --> 09:46:34.440
parts of the process of this recording it and others

2741
09:46:36.080 --> 09:46:37.639
is simply.

2742
09:46:38.959 --> 09:46:39.120
Two.

2743
09:46:40.680 --> 09:46:41.319
Allow you.

2744
09:46:43.639 --> 09:46:47.599
To take advantage of this space.

2745
09:46:50.279 --> 09:46:51.120
It's top.

2746
09:46:54.440 --> 09:46:59.000
Just that go.

2747
09:47:02.120 --> 09:47:10.879
To just be here, to be insue with how you feel,

2748
09:47:17.000 --> 09:47:29.720
yet with intention at wanting to react difficult and maybe

2749
09:47:30.080 --> 09:47:39.480
the full sleep depending on what it is you wish yourself.

2750
09:47:40.800 --> 09:47:41.639
In this moment.

2751
09:47:48.599 --> 09:47:57.879
As we know, relaxing is the majority of the process

2752
09:47:58.120 --> 09:48:03.639
of poor sleep. The actual focusing part is the time

2753
09:48:03.839 --> 09:48:19.120
that did the deeper relaxed to become easy. Now you

2754
09:48:19.360 --> 09:48:38.760
find yourself drifting. Mostly you choose stay focused on my

2755
09:48:38.959 --> 09:49:02.319
voice and weed enjoy the process. Coractually, we like so.

2756
09:49:06.720 --> 09:49:07.760
Each so.

2757
09:49:18.599 --> 09:49:34.000
Dlessly just absurd sensation.

2758
09:49:39.680 --> 09:49:40.639
That's the way.

2759
09:49:53.480 --> 09:49:55.800
The susis.

2760
09:49:56.800 --> 09:50:03.440
That's a the lysis.

2761
09:50:11.919 --> 09:50:16.519
Each will say

2762
09:50:21.199 --> 09:50:21.839
That's three