Aug. 10, 2025

(no music) (10 hours) Sundays Papers | LMBYTS #1409 | Jason Newland | 10th August 2025

(no music) (10 hours) Sundays Papers | LMBYTS #1409 | Jason Newland | 10th August 2025
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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. Please only listen when you can safely close

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your eyes, and this is let me boy you to sleep.

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Sundays Papers. Ooh wow, it's almost like I'm going back

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in time. It's been a while since I've done one

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of these, so I've just signed up again with I

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don't know what it's called, Ready twelve and ninety nine

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a month. So it means I have access to a

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bunch of papers and stuff. Yeah, so what I thought

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i'd do. I'll also do like a little summary of

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the week. What's the week been? It's not really hue

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which amount happened this week? I suppose really the only

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thing I did quite a bit of I was tidying up.

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I mean there's been a bit of contemplation, a bit

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of existential thinking, I guess on my part, just generally.

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So this week I had been having a tidy up

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of my stuff, sorting through the books, and I got

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some curtains, although I need I've got another pair come

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in and going to get a rack and everything put up.

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But I'm trying to put in sort of get the

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room a bit more soundproofed for when I make recording.

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I mean, I've got soundproofing on the walls, not all

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the walls, but i've got the you know, it's a

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fair bit there. So I'm hoping by the end of

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next week maybe I should have the window much more

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soundproof than it is at a moment. Although there is

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a soundproof curtain over there now I'm just going to

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have an effect at the moment, but there's a gap

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where in the window, so you can kind of sound

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can come through. But I think, you know, eventually the

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window will be very soundproofed, and I'm hoping I can

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get it down to reduce it by at least I

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don't know ninety percent if I can that way, you know,

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just going into the future. It doesn't matter if there's

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people in the garden and stuff, because you know, it's

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a garden. People should be allowed to you know, people

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can do what they want. It's just when I'm trying

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to make a relax in recording doesn't always it's a

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little bit distracting for me. Maybe more distracting for me

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than it is for listeners. Maybe I don't know, but

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hearing someone blowing a whistle and stuff like that you know,

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it gets a little bit. I mean, even dogs barking.

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There's nothing I can do about that except either stop

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talking or continue to talk. I can ignore it or

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wait until it stops. Now, if I'm doing a hypnosis recording,

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I generally try and wait until it stops, because it's

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not all the time, and then I carry on and

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I can't. I can't. Can't you know, I can't get

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all uptight because of dog's barking because I've got a

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little barkie dog here and he likes to bark. So yeah,

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I'm just I'm trying to see what I can do

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to make things a little bit better. For the recordings

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this week, I've done quite a few new type of recordings,

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so so the look I started off the week on Monday.

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No this on Sunday. So last Sunday I did a

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hypnosis recording Grief A Place to Remember and Reclaim. That

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was I did that, and on Monday I did a

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Whisper Monday, and I also did a Monday's Boring Objects,

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which was bodybuilding. Then I did a Whisper Tuesday, and

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I also did a hypnosis session called Peace in the

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Noise hypnosis for coping with noisy neighbors, and I did

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another one. Wow, I was busy that day. Another one

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called sleep hypnosis for deep sleep, very powerful. And then

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on Tuesday, I did this on a Wednesday, but it

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was still trivia Tuesday and useless inventions. And then I

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think on the So that was Tuesday, Wednesday. Thursday I

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did a recording called five Roldmeujia relief Hypnosis. Then Friday

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I did a QA Friday so let me board to sleep,

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number one thousand and four hundred and eight. And then

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yesterday I did hypnosis recording hypnosis for severe menstrual crimp

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relief dysmerophia. I'm sure pronouncing that incorrectly. And then this morning,

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bear in the mind it's only eleven o'clock in the morning.

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On the tenth of August Sunday, I recorded a recording

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and recorded a recording living with Loopus Deep Healing and

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Gentle Resilience. So I did that this morning. That lasted.

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It's about fifty minutes. The one yesterday for menstrual cramps

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was fifty minutes long. Aljie one was about fifty four

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minutes long. So yeah, piece piece and noises. So of

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hypnosis for coping with noisy neighbors. That's twenty five minutes long.

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Sleep hypnosis twenty five so yeah, I've done and a

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grief one that was thirty one minutes. Also last week

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I did one called lifting the Fog hypnosis for depression,

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and that was the first of August. I did that

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and that was twenty seven minutes long. I did another

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hypnosis one safe Space Stress Relief relaxation hypnosis for stress

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number two hundred and forty four, and that was thirty

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two minutes long. Oh so I did. I've done quite

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a few hypnosis sessions the last week or so. That's

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not bad, is it? One two, three, four, five, six, seven,

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eight nine ten? So ten ten recordings including let Me

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Boy to Sleep Son ten recordings this week, and now

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those ten recordings one two, three four five of them

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have been hypnosis. Blimey, that's pretty good. It's pretty good.

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That's a pretty good. Pretty good. So yeah, and pleased

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with that. Now what I need to do is find

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someone to listen.

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M hmm, where are the listeners?

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Where doesn't anyone listen to me? Oh? Q and A Friday? Yes,

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I think what it is is the more recordings I do,

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the more backlog it causes for people maybe that are listening,

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because also everyone's got their own preference, haven't they, Because

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not everybody that listens to my recordings has got loopus

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or would be interested in listening to the menstrual cramp

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relief or fiber onmyalga or depression or grief, you know,

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so they're all going to have their own audience, I suppose. Yeah,

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So that's it. Really, that's all I've done the last week,

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made some recordings quite hot in it. I've got the

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windows closed and I've got the big curtain spread over,

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and it's a little bit it seems like a little

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bit less oxygen than it's necessary. I mean, I probably

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could have the window open and I could probably have

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the curtain drawn over, because when I do these recordings,

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it doesn't I don't think it matters quite so much

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if there are some background sounds. But when I do

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the hypnosis stuff, I like it to be as quiet

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as possible if it all possible, right, and other than now,

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I don't think it's really a huge amount going on here.

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And the council told me that I didn't need to

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do anything with Uncle sausages, belongings and Initially I was

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asked to pack stuff up and trying, you know, clear

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stuff out of there and have his flat. And they

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contacted me last week and said they didn't need me

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to do that, They're going to do it themselves. So

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I've already got probably I've probably already put fifty bags

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of rubbish out already, and there's another probably about another

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thirty bags of rubbish all bagged up inside the flat.

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So when they do come in, once they've taken out

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the furniture, they won't have much stuff to really get

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rid of to bag up. The council that is, so

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I don't think there's any other I'm trying to think

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if anything else has happened at all. I went out today,

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took Vinnie out. He did two poohs. Is that interesting?

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I do? So? Yep, what are you looking at here?

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So this is I'm going to look at the Daily

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Star on Sunday. It would cost two pounds thirty if

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it was in physical form. Top Brass call on female

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soldiers to join the Sas. Okay, that's that's an.

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H So.

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Again I'm going to have to miss out loads of stuff.

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The National Lottery. I did the lottery yesterday I decided

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to start doing it. You never know. And so the

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winning numbers was for the Lotto, the Lotto and then Euro.

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The Lotto is twenty seven nos two so number two

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twenty seven, twenty nine, thirty eight, forty four, fifty one,

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and I'm guessing the bonus is in red twenty three

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and the Euro is two twelve, nineteen, thirty four, forty

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four and six and ten. I'm quite sure how that

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works out. There's two red, two in red, six and ten.

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Isn't that weird? So they've got two and forty four

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both came out twice. I wonder how often all that happens.

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So what's the weather today? According to this one today

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rain in western Scotland and western Isles. Northern Ireland remains cloudy,

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Midlands and North Wales will see clear skies. Southern England

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including London, will be dry and sunny with calm conditions outlook.

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I guess this is for all. This is for the

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next few days, cloudy with rain in Scotland and Ireland.

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Tomorrow mild temperatures, dry and sunny in southern England, with

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warmth summer turning cooler in northern regions by Wednesday. So

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according to this the air quality air pollution level, and

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I don't really know how that works. Low is one

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very high ten So Highlands two, Northeast Scotland two Central

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Scotland two Scottish Borders two, Northern Ireland two Northwest and

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Mersey two Northeast two Yorkshire and Humber two North Wales.

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There's a lot of twos here, North Wales two. Don't

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worry A three's coming up soon. West Midlands two, East

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Midlands two, South Wales two Southwest two Southeast three which

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is where I am, Eastern two Greater London three. So

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the only two places that are high well highest and

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threes that guess still low, isn't it? But is London

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and where I live the southeast. I'm guessing the air

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pollution levels back in the fifties, the forties, fifties, sixties,

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seventies was a heck of a lot higher than that,

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especially like up north and stuff where they had the construction,

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they had all the metalworks, ship building mines, and London

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of course, any any city, a lot of that would

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be due to I suppose in yeah, the big the

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Citi's had more traffic. I imagined back then even in

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the early days and ship building, plane building, the car building,

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all those things were letting off. What's it's when they

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I don't know few me stuff. What's the next Kylie's

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Glass Act Reality Telly Beauty Kylie Jenna raises a glass

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and her fans pulses to celebrate her birth day and

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keeping up with the Kardashians. Star turns twenty eight today.

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I thought she was Kylie Kardashian. Okay, Kylie posed this

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snap of herself in a busty black bikini. No, the

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black bikini. Yeah, but it's not a busty black bikini.

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It's just a black bikini. The bikini itself is just

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a bikini. Don't start sexualizing clothes.

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What're you doing?

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And she's enjoying a glass of red to her Instagram followers.

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Yeah it looks this, says erm posted this snap of

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herself almost like as a selfie. Yeah, it's I'm reckoning.

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It's a photo shoot. That's what I'm thinking. Call me

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old fashioned, I'm thinking that, she wrote. Last Friday. Oh yeah,

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the last Friday as a twenty seven year old. Apparently,

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her friend Pale Hailey Biber replied, twenty eight is better

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I promise no, it's not. The picks came as fans

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speculated whether Kylie was still in a relationship with actor

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Timothy Challamet, as they haven't been seen together in at

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least a month. A month. Wow, that's like forever. So

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apparently she's famous for some reason. I don't really know

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she's got I don't know. I'm not really I've not

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really ever watched. I've watched, but like the Kardashians, I've

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seen it on TV. I've never had the volume up,

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but I've seen it on TV. I couldn't tell you

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who's who? I think? Is it Chloe Kardashian? Is that

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the one that's married to puff Daddy or something? I

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don't know. I don't I don't really follow it. Jennifer Anison.

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Aniston says Selena Gomez. Can you hear that in the background?

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Sorry about that, Jennifer Aniston says Selena Gomez has helped

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her make the most of social media. The fifty six

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year old actress joined Instagram in late twoenty nineteen to

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launch her Lola V gloss In Detangler hair product, and

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Jennifer said I'd have to add in the name of

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her latest show, the what taught her a lot about

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her online presence. Speaking to People magazine, the former Friend

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star said, Selena helped me lean into social media. Oh

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I'll do it in a voice.

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Shows so effortless when it comes to that. In it,

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she's just an angel and I love spending time with her.

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And that's Jennifer Aniston, just in case you've forgotten. Jennifer

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added that her Friend's co star Courtney Cox, had also

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given her a helping hand when it came to product design.

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She continued, What I haven't learned from Courtney or what

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haven't I learned from Courtney? I don't know. What haven't

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you learned? The thing is, you can everybody answer that question,

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can you? What haven't I learned? And it's quite hard

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to really point out what you have learned because there

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was going to be things that maybe you've learned you

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didn't realize you've learned. But sort of like, what haven't

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I learned? I don't know. It seems quite a lot,

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quite a lot to kind of, oh, well, there's another

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picture of ladies in bikinis. I don't know why I

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have to put stuff like this on in the newspapers.

235
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I don't know me, and so he says, here making ways.

236
00:24:28.559 --> 00:24:35.759
Jemmy McGhee, Kate Spend Law Spend Love and Jessica Gray

237
00:24:36.440 --> 00:24:43.880
all eighteen cool off at nouki. What's that got to

238
00:24:43.960 --> 00:24:47.400
do with the news. I mean, good for them, you know,

239
00:24:47.799 --> 00:24:50.519
wish them well and everything, but I just well, I

240
00:24:50.519 --> 00:24:56.279
don't understand why they're in the newspaper. You know, I'm

241
00:24:56.440 --> 00:24:58.559
in the newspaper. I don't want to look at I

242
00:24:58.559 --> 00:25:07.720
don't want to be seeing women and bikinies er what

243
00:25:07.799 --> 00:25:11.000
was this? Millions of Brits are making a hash of

244
00:25:11.079 --> 00:25:17.039
the humble barbecue. Some seventy five percent mistakenly think grilling

245
00:25:17.160 --> 00:25:23.119
meat seals in juices, while others reckon more smoke means

246
00:25:23.200 --> 00:25:31.440
more flavor. Others even think not cleaning the grill adds

247
00:25:31.559 --> 00:25:36.960
taste to the food, says a study by Electrical ferm

248
00:25:38.400 --> 00:25:50.359
Ao dot com. Food waste disruptor. Martin Oddell aka Lagon

249
00:25:50.799 --> 00:25:53.039
chief or Chef Brother.

250
00:25:54.680 --> 00:26:00.480
Said, while you might think burnt on bits add depth

251
00:26:00.599 --> 00:26:05.359
to burgers, you're far more likely to be serving up

252
00:26:05.640 --> 00:26:12.920
old fat. A proper clean grill lets the natural smoky

253
00:26:13.039 --> 00:26:22.839
flavor of the of your food shine through. Okay, and

254
00:26:23.079 --> 00:26:30.000
boomers beat gen Z on barbecue, know how, with only

255
00:26:30.039 --> 00:26:33.119
a third of them cooking their meat the wrong way

256
00:26:33.680 --> 00:26:37.680
round with the fat side up, compared to a whopping

257
00:26:37.839 --> 00:26:41.920
fifty five percent of youngsters. And I'm never going to

258
00:26:41.960 --> 00:26:44.599
get that time back. It took me to read that out.

259
00:26:45.839 --> 00:26:48.319
What was I avid about?

260
00:26:50.039 --> 00:26:52.839
Does anyone listening to this really sort of buy into

261
00:26:52.880 --> 00:26:57.559
this whole boomers and gen Z and jed x gen Z,

262
00:26:57.839 --> 00:27:04.359
gen Z rather sorry and all these different gen generations thing.

263
00:27:05.359 --> 00:27:11.799
It's like, it's all like, why can't we just get along?

264
00:27:13.359 --> 00:27:13.599
Ally?

265
00:27:13.599 --> 00:27:17.279
Was putting each other against each other. It's just never

266
00:27:17.359 --> 00:27:22.799
understood that really, Like, oh, if you do I do.

267
00:27:23.359 --> 00:27:26.359
I watch a lot of YouTube videos and quite a

268
00:27:26.400 --> 00:27:35.839
lot in boxing and the amount of just the posts

269
00:27:35.880 --> 00:27:40.519
are so predictable as far as the comments section goes,

270
00:27:43.119 --> 00:27:48.839
and nearly every whether it's a comedy clip from a

271
00:27:48.880 --> 00:27:52.720
comedy show from the seventies or from the sixties, or

272
00:27:52.720 --> 00:27:54.839
from the fifties or for the eighties, orf in the

273
00:27:54.960 --> 00:28:00.640
nineties or whatever, there will always be someone's that says

274
00:28:00.759 --> 00:28:04.759
all that's back in the day when humor is allowed,

275
00:28:05.920 --> 00:28:11.279
that's when sitcoms were funny. Hasn't been a funny sitcom

276
00:28:11.440 --> 00:28:21.920
since nineteen twenty six, Like what really, it's do people

277
00:28:22.000 --> 00:28:24.559
really think that way? I think that's the problem with

278
00:28:24.599 --> 00:28:29.319
social media for me. And I'll include YouTube in that

279
00:28:29.480 --> 00:28:33.160
because you know, it is one of the biggest social

280
00:28:33.200 --> 00:28:36.680
media platforms there is. Really it's just a little bit different.

281
00:28:38.200 --> 00:28:40.440
It's not quite the same as some of the others,

282
00:28:40.440 --> 00:28:45.160
but it's still millions and millions of people posting their views,

283
00:28:45.599 --> 00:28:53.279
whether on video or in the comments section. And there's

284
00:28:53.319 --> 00:29:01.319
a lot of opinions out there. I wonder if we

285
00:29:01.359 --> 00:29:06.680
could get a pill, get an invented pill that takes

286
00:29:06.720 --> 00:29:13.799
away people's opinions anything that's not based on fact, just

287
00:29:14.119 --> 00:29:17.079
not allow that to even arise in the person's brain.

288
00:29:22.039 --> 00:29:25.400
I don't know, you know the amount of people, like

289
00:29:25.400 --> 00:29:33.359
we're boxing, they'll say, oh, but oos sick. He wouldn't

290
00:29:33.400 --> 00:29:39.079
last two seconds in the ring with Muhammad Ali or

291
00:29:39.200 --> 00:29:44.319
Cassius Clay. They were the same person. No, Cassius Clay

292
00:29:44.359 --> 00:29:48.400
held the world championship in the early sixties and Ali

293
00:29:49.559 --> 00:29:53.039
was more like late like seventies. Really like, no, the

294
00:29:53.039 --> 00:29:59.279
same person. We got, Oh, they wouldn't stand a chance.

295
00:30:01.160 --> 00:30:03.559
The people in the like that weren't even in the

296
00:30:03.640 --> 00:30:06.839
top twenty in the seventies would be anyone in the

297
00:30:06.839 --> 00:30:15.960
top ten. Now any shavers would knock everyone out. Maybe

298
00:30:16.000 --> 00:30:18.799
it's true. I don't know, but we don't know. We

299
00:30:18.839 --> 00:30:23.440
can't know, can we We can't dig them all up,

300
00:30:24.799 --> 00:30:28.640
and you know, there's no way. I mean, the rules

301
00:30:28.640 --> 00:30:32.960
of boxing's changed, like I'm sure it has with many

302
00:30:33.000 --> 00:30:38.599
many other sports. So the way boxing was in the

303
00:30:38.720 --> 00:30:44.720
nineteen twenties, nineteen thirties and forties and fifties very different

304
00:30:44.720 --> 00:30:49.480
from now. I mean, there was a time when if

305
00:30:49.480 --> 00:30:57.279
a boxer knocked their opponent out, the boxer could just

306
00:30:57.319 --> 00:31:03.200
continue hitting them, and then it progressed to they had

307
00:31:03.240 --> 00:31:05.799
to wait till they stood up again, and then they

308
00:31:05.839 --> 00:31:10.079
continue hitting them, or there'd be a ten count from

309
00:31:10.079 --> 00:31:13.759
the referee, but they'd still be standing over the opponent

310
00:31:14.279 --> 00:31:16.680
until they go up, and then they continue hitting them again.

311
00:31:18.279 --> 00:31:22.640
And now do the other You know, if a boxer

312
00:31:22.839 --> 00:31:25.720
knocked someone down, they have to go to a neutral

313
00:31:25.799 --> 00:31:33.000
corner before the referee even starts counting, well before the

314
00:31:33.039 --> 00:31:35.680
referee continues counting, because I think they've got someone outside

315
00:31:35.680 --> 00:31:40.519
of the ring that starts to count in. So the

316
00:31:40.599 --> 00:31:42.640
longer it takes for someone to go to the other

317
00:31:42.720 --> 00:31:46.880
side of the ring to a neutral corner, the longer

318
00:31:46.920 --> 00:31:55.119
the count will take. So things have changed. You know

319
00:31:55.680 --> 00:32:00.400
that so many fights would have different outcomes if it

320
00:32:00.480 --> 00:32:10.279
was the same as it used to be now. I

321
00:32:10.319 --> 00:32:12.480
I'm not shore quite how long this has been, but

322
00:32:13.200 --> 00:32:18.000
they do like a bang bang bang, like ten seconds

323
00:32:18.720 --> 00:32:24.359
before the end of the round and the referee tells

324
00:32:24.400 --> 00:32:30.160
the boxes ten seconds. They never used to do that.

325
00:32:33.160 --> 00:32:40.680
There was there was a rule like now the referee

326
00:32:41.000 --> 00:32:44.480
when between rounds, you know, the boxes go into the

327
00:32:44.519 --> 00:32:48.720
corner and have a nice drink of water and maybe

328
00:32:49.759 --> 00:32:51.799
I don't know, do a jigsaw puzzle or whatever they

329
00:32:51.839 --> 00:32:59.160
do for a minute. Now before they should stand in

330
00:32:59.200 --> 00:33:03.279
the corner and as soon as soon as the bell

331
00:33:03.359 --> 00:33:09.160
went they could start fighting. Now they changed those rules,

332
00:33:09.559 --> 00:33:11.200
and part of this has made up. Part of this

333
00:33:11.240 --> 00:33:13.480
is fact, and part of it is I'm not sure

334
00:33:13.480 --> 00:33:16.640
if it's true or not, but I remember seeing it anyway,

335
00:33:18.640 --> 00:33:27.480
Lloyd Honegan was world champion, World to eight world champion,

336
00:33:28.240 --> 00:33:34.680
and he was defending his title. So you know, it

337
00:33:34.799 --> 00:33:36.759
had a couple of rounds or whatever, and then there

338
00:33:36.839 --> 00:33:39.920
was he was in the corner and then he was

339
00:33:39.920 --> 00:33:43.480
coming out for the next round. The bell went. Now

340
00:33:43.480 --> 00:33:46.720
his opponent was just getting off the off the stall,

341
00:33:47.359 --> 00:33:54.240
so they're very slow getting up. Lord Honigan ran across

342
00:33:54.279 --> 00:34:00.319
the ring and basically knocked him out. He was handing

343
00:34:00.400 --> 00:34:03.519
up and everything, but he wasn't really didn't have his

344
00:34:03.559 --> 00:34:06.160
wits about him. He wasn't kind of prepared, although it

345
00:34:06.160 --> 00:34:11.679
should have been. And they changed the rules after that.

346
00:34:14.239 --> 00:34:19.800
So now when around is about to start, the referee

347
00:34:19.880 --> 00:34:25.760
stands in the middle, keeps them separated. Even if the

348
00:34:25.760 --> 00:34:30.320
bell's gone, it stills like said, wait, okay, so that

349
00:34:30.639 --> 00:34:34.679
one person isn't just running across the ring to you know,

350
00:34:34.800 --> 00:34:37.079
make sure that both people are able to sort of

351
00:34:37.800 --> 00:34:42.000
continue and ready to start. So there's a lot of changes,

352
00:34:42.039 --> 00:34:44.920
a lot of it's a very different sport now to

353
00:34:45.000 --> 00:34:50.239
how it used to be. And also there was a

354
00:34:50.239 --> 00:34:54.079
lot of dodgy stuff going on, people putting stuff in

355
00:34:54.119 --> 00:34:57.599
there in their gloves, maybe taking the padding out of

356
00:34:57.639 --> 00:35:06.519
the gloves, giving them that extra beneficial you know, basically

357
00:35:06.719 --> 00:35:11.360
meaning they couldn't lose because they were had like a

358
00:35:11.480 --> 00:35:14.039
horse's shoe in their glove or something silly like that.

359
00:35:20.079 --> 00:35:22.079
So a lot of people didn't you know that went on.

360
00:35:22.440 --> 00:35:26.360
They can't go on now because the gloves are checked.

361
00:35:26.599 --> 00:35:30.480
You know, all that stuff wasn't done before, probably wasn't

362
00:35:30.480 --> 00:35:33.880
even done twenty years ago, never mind like forty fifty

363
00:35:33.960 --> 00:35:38.079
years ago. The gloves are checked, the wraps, when the

364
00:35:38.159 --> 00:35:44.400
rats are put on, they're actually watched by a member

365
00:35:44.440 --> 00:35:47.039
of the other team, the other you know, it's it's

366
00:35:47.119 --> 00:35:50.480
and they get signed, so you know all everything's the

367
00:35:50.480 --> 00:35:55.440
gloves are picked, they're checked everything, and the referee checks

368
00:35:55.440 --> 00:35:58.440
the gloves before the fight starts to make sure it's

369
00:35:58.480 --> 00:36:02.960
all got stuffing in properly, you know, because a few

370
00:36:03.039 --> 00:36:07.119
years ago, probably twenty years ago maybe more, there was

371
00:36:07.480 --> 00:36:12.880
a fight and the it was I think I'm not

372
00:36:12.960 --> 00:36:14.519
sure if it was a well titled fire. I think

373
00:36:14.519 --> 00:36:20.760
it was, and this bloke got really badly punched up,

374
00:36:20.840 --> 00:36:24.119
like he was a mess. I'm not even sure who

375
00:36:24.159 --> 00:36:29.480
won the fight. I think it might have been. Yeah,

376
00:36:30.079 --> 00:36:32.880
I think it's the one that wasn't all messed up

377
00:36:32.920 --> 00:36:36.960
that won the fight. And then the fight come to

378
00:36:37.000 --> 00:36:39.320
an end. It's a really good fight. Everyone loved it

379
00:36:39.360 --> 00:36:42.760
and people were like sort of saying well done. So

380
00:36:42.800 --> 00:36:49.159
the other corner came over. I think the trainer came

381
00:36:49.199 --> 00:36:53.199
over to just congratulate the other boxer, because it's usually

382
00:36:53.239 --> 00:36:57.199
quite good sportship, like in the whole thing. Came over

383
00:36:57.239 --> 00:37:01.079
to you know, gave him a cuddle and kiss and stuff,

384
00:37:03.280 --> 00:37:06.159
and he was holding on to his glove while he

385
00:37:06.239 --> 00:37:09.000
was doing that, and he realized that there was no

386
00:37:09.039 --> 00:37:14.440
padding in the glove, so basically he had his wraps

387
00:37:14.480 --> 00:37:18.159
on which was protecting his hands, but he didn't have

388
00:37:18.159 --> 00:37:21.599
any padding, which was basically like bare knuckle fighting really,

389
00:37:24.920 --> 00:37:28.199
and there was a lot of who hah. You know.

390
00:37:28.360 --> 00:37:32.480
He went and grabbed the referee and they it was

391
00:37:32.519 --> 00:37:36.840
clearly everyone was involved in it. On this man, this

392
00:37:37.039 --> 00:37:43.239
boxer's corner, him, his trainer. I think. I think he

393
00:37:43.360 --> 00:37:47.159
was allowed to fight again, but his trainer, they were

394
00:37:47.920 --> 00:37:53.400
banned from boxing forever. I think again, I might be lying.

395
00:37:53.920 --> 00:38:01.320
It doesn't really matter as it so it's a different

396
00:38:01.360 --> 00:38:10.719
game now. So to say that Rocky Marciano would have beaten.

397
00:38:12.079 --> 00:38:12.679
You Sick.

398
00:38:14.320 --> 00:38:21.119
Or Joshua or whoever you know, name a heavyweight, it's

399
00:38:21.159 --> 00:38:29.679
a different situation. Because Rocky Marciano, and he was great.

400
00:38:31.519 --> 00:38:35.000
He took a lot of punishment, the kind of punishment

401
00:38:35.079 --> 00:38:39.800
that doctors now stop in the ring. And there's one

402
00:38:39.840 --> 00:38:42.280
fight he actually had his nose split in half. I

403
00:38:42.320 --> 00:38:45.920
think it was his final fight. There's no way now

404
00:38:46.239 --> 00:38:52.079
in these days that the doctor would allow that to continue.

405
00:38:52.719 --> 00:38:54.800
So he would have lost his world title fight because

406
00:38:54.800 --> 00:38:57.320
he was getting beaten. He managed to knock the bloke

407
00:38:57.400 --> 00:39:01.079
out at the end of the fight, but if he

408
00:39:01.280 --> 00:39:06.599
you know, he was getting out boxed, and I think

409
00:39:06.599 --> 00:39:10.119
that's why he he kind of retired because he realized

410
00:39:10.119 --> 00:39:13.679
he didn't have the the love for the sport anymore.

411
00:39:17.280 --> 00:39:20.800
But that wouldn't have even happened. But then if you

412
00:39:20.920 --> 00:39:31.000
go back to Clichko, No, not Clitchko, Lenox Lewis against Yeah, Clitchko,

413
00:39:31.639 --> 00:39:36.559
it was entirely Clitchko. Lennox Lewis defended his world title

414
00:39:36.679 --> 00:39:45.039
early two thousands and it got stopped because Clitchko had

415
00:39:45.039 --> 00:39:49.719
a cut on his eye. Now, if that had happened

416
00:39:50.519 --> 00:39:55.480
and Clitchko was out boxing Lennox Lewis, I think I'm

417
00:39:55.480 --> 00:39:57.679
pretty sure he would have won that fight if it

418
00:39:57.719 --> 00:40:04.079
had gone the distance. Now, if you moved backwards to

419
00:40:04.280 --> 00:40:12.639
nineteen forty or nineteen thirty, that fight would not have

420
00:40:12.679 --> 00:40:21.119
got stopped based on a ki. I'm not saying that

421
00:40:21.159 --> 00:40:23.159
it never stopped a fight based on a cup but

422
00:40:23.920 --> 00:40:27.880
you know, a world title fight, heavyweight championship. They wouldn't

423
00:40:27.880 --> 00:40:32.320
have stopped it for that, So it's you know, it's

424
00:40:37.320 --> 00:40:39.119
I always like to add a bit of boxing to

425
00:40:39.400 --> 00:40:48.800
really bore my audience. Yeah, apparently Oasis would be rolling

426
00:40:48.880 --> 00:40:52.880
in it. I gonna roll with it. You gotta tid

427
00:40:52.960 --> 00:40:59.239
say so. Their mega reunion tour is on course to

428
00:40:59.360 --> 00:41:08.679
raking all most half a billion pounds really number crunches

429
00:41:08.840 --> 00:41:12.960
forecast that will make at least four one hundred million

430
00:41:13.280 --> 00:41:20.360
in ticket sales and merchant dice. Okay. The band kicked

431
00:41:20.360 --> 00:41:24.199
off a run of forty one gigs in Cardiff last

432
00:41:24.280 --> 00:41:32.639
month and head to Dublin next week. Analysis by Birmingham

433
00:41:32.880 --> 00:41:40.719
City University shows nine point seven million average earnings per

434
00:41:40.800 --> 00:41:47.320
show and it puts Oasis ahead of U two and Coalplay,

435
00:41:48.679 --> 00:41:54.519
but just short of Taylor Swift's ten point three million

436
00:41:54.639 --> 00:42:02.440
a gig tour. If you don't know who Oasis is,

437
00:42:02.639 --> 00:42:09.079
they were really really popular band in the middle to

438
00:42:09.480 --> 00:42:15.199
late nineties, like really the biggest band in the UK.

439
00:42:15.679 --> 00:42:21.960
Well there was, there was two bands. There was a

440
00:42:22.159 --> 00:42:30.440
rivalry between them and I forget the name of another band,

441
00:42:32.880 --> 00:42:41.519
park Life, who's sung park Life all the people, so

442
00:42:41.800 --> 00:42:47.079
many people, and we all go round and round, around

443
00:42:47.119 --> 00:42:54.599
and around. Is the park life. I noticed Damon Orman,

444
00:42:54.880 --> 00:43:03.079
Damien Orman, so they and he also has to band

445
00:43:03.159 --> 00:43:07.840
the gorillas, so there was that going on between them.

446
00:43:07.880 --> 00:43:12.639
But Oasis were huge. I don't know how big they

447
00:43:12.880 --> 00:43:15.639
was in America or in other countries. I don't know.

448
00:43:18.400 --> 00:43:21.800
And if they can make that much money just by

449
00:43:21.840 --> 00:43:30.079
doing gigs in this country, that's phenomenal. But then they

450
00:43:30.119 --> 00:43:33.400
were charging huge amounts of money for the tickets. It's

451
00:43:33.559 --> 00:43:38.039
not and you think they're getting. They're making nearly ten

452
00:43:38.119 --> 00:43:49.639
million per show. That's a little bit, isn't it. I

453
00:43:49.679 --> 00:43:53.960
don't need that much money. I don't need I'm happy

454
00:43:54.000 --> 00:43:58.920
to do a show for just you know, I'll do

455
00:43:59.000 --> 00:44:02.920
a little tour of four one gigs two the amount

456
00:44:02.960 --> 00:44:05.199
that they just get for one show, I'd be okay

457
00:44:05.239 --> 00:44:10.320
with that. I think I'd manage nine point seven million

458
00:44:11.639 --> 00:44:14.920
for a year of work. I think i'd get by

459
00:44:15.000 --> 00:44:22.079
on that. That would last me a few months. Yeah.

460
00:44:22.519 --> 00:44:26.880
So Liam and Noll are estimated to earn fifty million

461
00:44:27.239 --> 00:44:36.800
from the tour each. I imagine it would be much

462
00:44:36.840 --> 00:44:39.719
more than that. If they've got four hundred coming in.

463
00:44:40.920 --> 00:44:45.320
I suppose how much does it cost to higher route

464
00:44:46.000 --> 00:44:53.159
Wembley Stadium? Huge amounts of money. I mean, just a

465
00:44:53.280 --> 00:44:58.960
two thousand seat theater probably costs about four or five

466
00:44:59.039 --> 00:45:05.920
grand to rent out. So to rent out an arena

467
00:45:08.360 --> 00:45:14.840
with maybe forty thousand and fifty thousand seats, it's going

468
00:45:14.920 --> 00:45:19.440
to be what couple one hundred thousand, one hundred grand,

469
00:45:19.519 --> 00:45:26.760
two hundred grand, don't know. Hollywood star Alex Baldwin has

470
00:45:26.880 --> 00:45:34.800
been charging one hundred pounds per autograph at fan festivals

471
00:45:34.840 --> 00:45:41.679
after suffering a series of financial setbacks. Wow, one hundred

472
00:45:41.760 --> 00:45:45.480
pounds per autograph?

473
00:45:45.679 --> 00:45:46.119
Who what?

474
00:45:47.039 --> 00:45:52.159
What? Why would people pay for an autograph? I mean

475
00:45:52.760 --> 00:45:59.280
the point, no, no disrespect to mister Baldwin. It's just

476
00:46:00.519 --> 00:46:03.599
I didn't think the whole point of an autograph is

477
00:46:06.639 --> 00:46:10.920
either you're waiting around for hours or days because you're

478
00:46:10.960 --> 00:46:14.719
a big fan of the person, and you're getting an

479
00:46:14.719 --> 00:46:17.039
autograph just to you know, you kind of do that

480
00:46:17.159 --> 00:46:19.360
just to show a bit of love back to your fans.

481
00:46:21.320 --> 00:46:29.480
Or the signings like a book signing or an album

482
00:46:29.639 --> 00:46:35.440
signing or a CD signing, where the person's signing a book,

483
00:46:36.280 --> 00:46:39.679
but then the customer is then paying ten to twenty

484
00:46:39.760 --> 00:46:44.960
quid for a book. So they're getting paid every time

485
00:46:44.960 --> 00:46:53.559
they do a signature. But one hundred pound, I reckon.

486
00:46:53.599 --> 00:46:57.480
I mean, I could just a thousand of them a

487
00:46:57.519 --> 00:47:01.239
week would do me that, I'd get me by I

488
00:47:01.280 --> 00:47:13.679
think a thousand. So apparently he's sixty seven and he

489
00:47:13.760 --> 00:47:21.320
used to be worth fifty two million. Apparently it went

490
00:47:21.440 --> 00:47:30.800
down after the incident he had on a movie. But wow,

491
00:47:30.880 --> 00:47:34.480
he spent millions of dollars, tens of millions on his defense.

492
00:47:38.920 --> 00:47:40.320
I'm not going to go into that, but I just

493
00:47:40.360 --> 00:47:46.840
find that very strange. I mean, he's an actor. It's

494
00:47:49.480 --> 00:47:54.199
you know, he's an actor. Someone gives him something to do,

495
00:47:54.280 --> 00:48:07.400
he just goes and does it. Oh well, the average

496
00:48:07.400 --> 00:48:09.960
price of cremation has hit a record high in more

497
00:48:09.960 --> 00:48:14.159
than one thousand. We're talking about one thousand, my friends,

498
00:48:14.199 --> 00:48:21.440
is costing about nearly three grand. And that's is that

499
00:48:21.599 --> 00:48:31.840
just without anything else? Okay, well, I don't know, I'll

500
00:48:31.920 --> 00:48:36.719
go into that. SAS needs women in the ranks in

501
00:48:36.760 --> 00:48:41.000
thek the ranks. SAS commanders said they need to recruit

502
00:48:41.079 --> 00:48:45.719
female soldiers if the regiment is to fight in the future.

503
00:48:47.400 --> 00:48:54.440
Paddy McGuinness shows Whose Boss and a hilarious social media. Snap. Great, Okay, let's.

504
00:48:54.280 --> 00:48:56.679
Move on, just just.

505
00:48:56.639 --> 00:49:00.559
Skipping a bit of this taking a long time. All

506
00:49:00.960 --> 00:49:04.320
relax and enjoy lazy day. This is in the Daily

507
00:49:04.400 --> 00:49:14.039
Star Sunday and Survival of the Sluggish. It's possible lazy

508
00:49:14.119 --> 00:49:21.000
people could actually live longer. In a two twenty eighteen study,

509
00:49:21.760 --> 00:49:24.360
boffin they like to use the word boffin in the Star,

510
00:49:25.519 --> 00:49:32.920
Bruce Liberdon Liberman, a professor of ecology and evolutionary biology,

511
00:49:34.039 --> 00:49:41.199
gave a pause for fort when he argued that lacidious

512
00:49:41.280 --> 00:49:45.559
animals like sloths had an advantage, saying, the lower the

513
00:49:46.480 --> 00:49:51.320
metabolic rate, the more likely this species you belong to

514
00:49:51.760 --> 00:49:56.880
will survive. Does that mean I can stop doing burpees

515
00:49:56.920 --> 00:49:58.280
at the gym?

516
00:50:00.199 --> 00:50:00.400
Hmm?

517
00:50:00.880 --> 00:50:01.559
Heard yeah.

518
00:50:02.719 --> 00:50:13.199
Now list let's lass city less cidy, let's less situdinous.

519
00:50:13.880 --> 00:50:27.639
Lassitudinous is not a word that is used generally, laid, laid, lassitudinous, lassitudinous.

520
00:50:28.159 --> 00:50:36.800
Never heard that before, America engineer Frank B. Gilbirth senior.

521
00:50:38.880 --> 00:50:42.559
When do people add the senior to their name? Is

522
00:50:42.599 --> 00:50:49.079
it once they've had a kid. But then if that

523
00:50:49.159 --> 00:50:52.000
person and then that kid, I guess it's got the

524
00:50:52.039 --> 00:50:55.199
same name. It's going to call themselves junior. What if

525
00:50:55.280 --> 00:50:59.840
they have a kid and have another one the same name?

526
00:51:00.599 --> 00:51:02.639
Why would you call someone by the same name. I

527
00:51:02.639 --> 00:51:07.400
don't know. But or would it then be Frank B.

528
00:51:07.679 --> 00:51:16.679
Gilbert the third, wouldn't it? I never really? I mean,

529
00:51:16.719 --> 00:51:21.719
it's weird because you could, you know, if I started

530
00:51:21.719 --> 00:51:24.880
going on about it. The fact is that both one

531
00:51:24.920 --> 00:51:27.559
of my uncles and one of my aunts were both

532
00:51:27.679 --> 00:51:32.840
named after my grandparents, so they had exactly the same name.

533
00:51:35.840 --> 00:51:39.639
But just I think it was traditional, wasn't I suppose

534
00:51:39.719 --> 00:51:43.960
in the past. Maybe it's like me, I'm a kid

535
00:51:43.960 --> 00:51:48.360
and calling her Jason. I just don't know.

536
00:51:49.280 --> 00:51:49.360
No.

537
00:51:54.599 --> 00:52:06.639
Oh okay, Oh more more bikinis, A holiday in the sun,

538
00:52:07.000 --> 00:52:12.480
paddle dude? Nicely For England, the hero Lucy Bronze the

539
00:52:12.599 --> 00:52:15.679
Lioness was spotted on a yachting trip with fellow pro

540
00:52:15.719 --> 00:52:23.719
footballer Honor Battle. Lucy breaks with the Spanish international showed.

541
00:52:24.360 --> 00:52:29.840
Lucy's break with the Spanish Spanish international showed there are

542
00:52:29.960 --> 00:52:33.280
no hard feelings between them. After England beat Spade in

543
00:52:33.320 --> 00:52:45.480
the Euro twenty five final. Okay, don't I'm just I'm

544
00:52:45.519 --> 00:52:56.920
not really sure what that's all about. Where's it? Lionesses?

545
00:52:58.800 --> 00:53:07.760
Women playing football? What's the world come to? Oh, Heidi

546
00:53:07.840 --> 00:53:11.119
high star Superlard fear she would go to jail after

547
00:53:11.159 --> 00:53:15.880
being caught stealing milk from a doorstep. Sue, who played

548
00:53:15.880 --> 00:53:21.760
Peggy in a TV show, was just fifteen, right, she's

549
00:53:21.800 --> 00:53:25.599
seventy five. Now she's telling us about something that happened

550
00:53:25.679 --> 00:53:32.400
sixty years ago. Why why though, seriously though, why why

551
00:53:32.480 --> 00:53:35.400
is she talking about nicking a bottle of milk off

552
00:53:35.400 --> 00:53:43.880
someone's doorstep sixty years ago? I don't know it was

553
00:53:43.920 --> 00:53:49.360
her most embarrassing moment. Oh No, The TV and pantostar

554
00:53:49.480 --> 00:53:52.280
said her most embarrassing moment came when she had to

555
00:53:52.280 --> 00:53:55.639
ask a cab driver to stop while she relieved herself

556
00:53:55.639 --> 00:54:01.840
in an alleyway. She said, as I prepared to go

557
00:54:02.400 --> 00:54:05.440
to the ladies on the floor that is, a police

558
00:54:05.440 --> 00:54:11.760
car came along and the policeman said, hid hi, the

559
00:54:11.840 --> 00:54:18.559
thing is right. Sue Hollard, who played Peggy, she is

560
00:54:18.599 --> 00:54:21.559
a star still. She's she's a legend, so she can

561
00:54:21.960 --> 00:54:24.119
she can go do wearies anywhere she wants. As far

562
00:54:24.159 --> 00:54:27.119
as I'm concerned, I realize I'm not really in control

563
00:54:27.199 --> 00:54:39.480
of that situation. But my dad is ballet no mates.

564
00:54:41.840 --> 00:54:47.519
Ross Kemp says his former Spandard Ballet Dot star Martin

565
00:54:48.000 --> 00:54:53.159
is a billy. No mates, I don't know what that's about.

566
00:55:02.119 --> 00:55:06.199
The One Show presenter was discussing friendships when he revealed

567
00:55:07.039 --> 00:55:10.719
he was shocked to hear his dad sixty three. This

568
00:55:10.960 --> 00:55:17.559
is Martin Kemp from Spande Ballet from the eighties, married

569
00:55:17.599 --> 00:55:22.840
to ex Wham singer Shirley Holliman, only really saw his

570
00:55:22.880 --> 00:55:31.559
close family as friends. Okay. Chatting to music star Tom Grennan, Roman,

571
00:55:31.639 --> 00:55:35.199
who has a sister, Harley, said, take my dad for

572
00:55:35.239 --> 00:55:40.159
an instance. My dad doesn't have any friends. I've asked

573
00:55:40.159 --> 00:55:43.800
my dad this question. I said, who's your best mate?

574
00:55:44.840 --> 00:55:50.360
Do you know what his answer is? You? You are? Roman?

575
00:55:50.960 --> 00:55:51.079
You?

576
00:55:53.000 --> 00:55:56.119
I said, who's your other best mate?

577
00:55:57.039 --> 00:55:57.280
Mum?

578
00:55:57.920 --> 00:56:02.360
Mummy is So who's your other best mate?

579
00:56:02.880 --> 00:56:03.280
Harley?

580
00:56:03.639 --> 00:56:07.880
My daughter? So you, my wife and my daughter, you're

581
00:56:07.920 --> 00:56:23.719
my best friends. So yeah, that's that's the story. I

582
00:56:23.760 --> 00:56:26.599
do see that sometimes when people say, oh, my.

583
00:56:26.760 --> 00:56:30.760
Mom, my dad's my best friend, my bestest friend.

584
00:56:31.440 --> 00:56:35.239
I'm just like, okay, I've never really seen family as

585
00:56:35.280 --> 00:56:41.199
being friends. Maybe it's just me. I know this. There's

586
00:56:41.199 --> 00:56:47.400
a certain point where perhaps you don't need parents in

587
00:56:47.480 --> 00:56:51.639
the way that perhaps we may have needed them as

588
00:56:51.760 --> 00:56:59.039
younger people, and then there comes a time when they

589
00:56:59.239 --> 00:57:06.920
need their children. So it's kind of I don't know,

590
00:57:07.760 --> 00:57:14.239
doesn't seem like a friend's situation because it's not equal,

591
00:57:14.639 --> 00:57:17.679
and maybe it's just me, but you know, often it's

592
00:57:17.760 --> 00:57:20.599
just me, I think. But I've never felt an equal

593
00:57:20.639 --> 00:57:26.760
relationship with any member of my family, not that I'm

594
00:57:26.840 --> 00:57:32.320
not equal, but it's just this, it's not for me.

595
00:57:32.360 --> 00:57:35.360
A friend would be someone that doesn't judge me, that

596
00:57:35.519 --> 00:57:39.159
just accepts me for how I am, or genuinely just

597
00:57:39.280 --> 00:57:45.800
accepts me. And I don't have any you know, family

598
00:57:45.880 --> 00:57:52.360
don't do that, not in my experience. So friends are

599
00:57:52.360 --> 00:57:55.719
not to me, just to me. Friends aren't someone that

600
00:57:55.800 --> 00:57:59.239
wants me to be different to who I am, taught

601
00:57:59.239 --> 00:58:01.880
me to act differently, to want me to think differently.

602
00:58:05.079 --> 00:58:08.480
They're not the ones. They're not going to come into

603
00:58:09.679 --> 00:58:13.679
my flat and moan about how messy it is when

604
00:58:13.679 --> 00:58:15.480
they don't do that once need to be out, But

605
00:58:17.480 --> 00:58:22.199
I know that family would, or they'd at least internally

606
00:58:22.360 --> 00:58:23.360
on the way back home.

607
00:58:24.400 --> 00:58:28.679
Did you see the mess in his flat? I can't

608
00:58:28.719 --> 00:58:34.320
believe it. He's a hoarder. My son's a hoder.

609
00:58:35.239 --> 00:58:40.360
I'm not a hoarder. Filthy fellas aren't changing their dirty

610
00:58:40.360 --> 00:58:44.719
and he's often enough. Apparently skid Row Brits, who's another one,

611
00:58:45.239 --> 00:58:49.239
a wiffy fort blokes with a partner, said they wear

612
00:58:49.280 --> 00:58:58.960
the same pair as pair of underpants for several days.

613
00:59:00.480 --> 00:59:04.519
I'd be surprised. I don't know who would admit to that.

614
00:59:08.519 --> 00:59:11.480
But how would they? I mean, how would they get

615
00:59:11.519 --> 00:59:14.039
away with that if they're living with someone or if

616
00:59:14.079 --> 00:59:16.480
they're in a relationship. I mean not just assuming that

617
00:59:16.480 --> 00:59:20.280
they're living together, but how would they get away with that?

618
00:59:22.679 --> 00:59:25.119
Because if you're around something, you kind of have to wash,

619
00:59:25.159 --> 00:59:33.679
don't you. You can't get away with just you know.

620
00:59:33.960 --> 00:59:35.920
I'm just like if you do a big, massive fart

621
00:59:35.960 --> 00:59:37.800
and you're watching TV. If you're living on your own,

622
00:59:37.840 --> 00:59:40.679
you say, well, i'll check that later, you kind of

623
00:59:41.599 --> 00:59:47.280
If you're living with someone, you may even need to

624
00:59:47.320 --> 00:59:51.360
move to a different room to let one out, to relieve,

625
00:59:51.760 --> 00:59:58.920
to release a bit of air through the window. Maybe.

626
01:00:00.480 --> 01:00:03.960
I mean I actually had a date, kind of a

627
01:00:04.079 --> 01:00:12.159
date back in two thousand and uh, it's a while ago.

628
01:00:13.360 --> 01:00:20.880
It's probably twenty nineteen. Maybe, yeah, it is a while back.

629
01:00:21.079 --> 01:00:28.360
Blind me and she just came up and we watched boxing,

630
01:00:28.559 --> 01:00:35.679
and I was I ordered a pizza. She had some

631
01:00:35.719 --> 01:00:38.599
of the pizza, but she wasn't really too bothered. I

632
01:00:38.639 --> 01:00:42.400
was drinking coke and I think she had some coke

633
01:00:42.559 --> 01:00:49.480
or whatever, and the bubbles from the coke was really

634
01:00:49.880 --> 01:00:51.960
making it was filling me with a lot of air,

635
01:00:52.480 --> 01:00:58.159
a lot of helium, and I noticed myself starting to float,

636
01:00:58.519 --> 01:01:01.039
and I thought, I got to get rid of this gas,

637
01:01:01.719 --> 01:01:03.840
because that's what they do, is what hot hot air balloons.

638
01:01:03.880 --> 01:01:06.960
They let some gas out, don't they in order for

639
01:01:07.119 --> 01:01:19.519
the balloon to start to sink down to the ground.

640
01:01:20.719 --> 01:01:26.000
But I didn't have anywhere to do it because I

641
01:01:26.039 --> 01:01:29.480
knew if I went to the bathroom, the echoeist room

642
01:01:29.679 --> 01:01:35.199
in the world, that's not going to hide it. The

643
01:01:35.239 --> 01:01:38.400
bedroom's not going to hide it. The kitchen also echoe

644
01:01:39.760 --> 01:01:44.320
Hallway's echoe. I just didn't know what to do. And

645
01:01:44.400 --> 01:01:48.320
you can't buy fart silences, can you bun silences? They

646
01:01:48.400 --> 01:01:51.840
just don't. I don't think they even exist again another invention.

647
01:01:52.639 --> 01:01:57.000
Ladies and gentlemen, go out invent Please share the profits

648
01:01:57.039 --> 01:02:03.280
with me, please. So I just kept in the farts

649
01:02:03.320 --> 01:02:09.119
for hours and hours and hours. I think I made

650
01:02:09.159 --> 01:02:17.159
an excuse to go outside, and I went into the

651
01:02:17.199 --> 01:02:19.159
garden and I just had to let it all out.

652
01:02:20.480 --> 01:02:22.519
I came back in and she said, did you did

653
01:02:22.559 --> 01:02:28.079
you hear the building shaken? Did you feel that? I said, no,

654
01:02:28.800 --> 01:02:34.039
I don't know what you're talking about, the whole building shook.

655
01:02:36.119 --> 01:02:41.679
I can't believe that forty percent of men in relationships

656
01:02:41.920 --> 01:02:46.159
don't change their underwear for a whole week. That sounds

657
01:02:46.440 --> 01:02:54.679
like just nineteen percent of women are happy and grubby nickers.

658
01:02:57.079 --> 01:03:02.760
I don't know who right. If someone stopped you in

659
01:03:02.840 --> 01:03:07.440
the street to do a survey and they was to

660
01:03:07.519 --> 01:03:13.119
ask you that question, how often do you change your

661
01:03:13.199 --> 01:03:22.480
underpants or your underwear, your knickers or whatever? I mean,

662
01:03:22.559 --> 01:03:26.440
as a joke, I might say once a month. You know,

663
01:03:26.559 --> 01:03:30.599
it's if I'm just being silly, but generally I'm not.

664
01:03:30.960 --> 01:03:35.280
I wouldn't say, oh, yeah, every week, once a week,

665
01:03:35.440 --> 01:03:42.119
maybe every five six days. Yeah, and I've got a girlfriend,

666
01:03:42.760 --> 01:03:48.840
do you want to meet her? Right? Just in me bag? What?

667
01:03:49.760 --> 01:03:49.840
So?

668
01:03:49.960 --> 01:03:53.519
Yeah, it's kind of no. I don't think people would

669
01:03:53.519 --> 01:03:58.880
be that honest. I reckon maybe a lot of those

670
01:03:58.920 --> 01:04:03.400
people that give the those chances are just making fun

671
01:04:03.480 --> 01:04:20.119
of the people just pretending right what we look? Okay,

672
01:04:20.159 --> 01:04:23.400
that's a TV show that I don't watch, only falls,

673
01:04:23.519 --> 01:04:29.599
falls and Porsches. But it's just like dodgy car dealer boys.

674
01:04:31.360 --> 01:04:34.000
We're a nation of boys. We're a nation of boyces

675
01:04:34.480 --> 01:04:38.119
with two million of us having sold motives with faults.

676
01:04:38.239 --> 01:04:42.719
Just like the telecar trader. The rogue played by the

677
01:04:42.800 --> 01:04:47.360
late John Challis in Only Fools and Noises often cross

678
01:04:47.440 --> 01:04:53.840
swords with del Boy as they pulled off hooky deals. See,

679
01:04:53.880 --> 01:04:55.920
they're talking about this like it's a good thing, Like

680
01:04:56.000 --> 01:05:00.400
it's a funny thing, Like it's a lighthearted thing. There's

681
01:05:00.440 --> 01:05:03.719
nothing no, no, I don't want to lose my sense

682
01:05:03.760 --> 01:05:07.960
of humor. It's a comedy show. But if there's really

683
01:05:08.039 --> 01:05:14.760
people out there really selling cars, Like there's million, two

684
01:05:14.800 --> 01:05:18.760
million people out there that have sold a car that's

685
01:05:18.880 --> 01:05:21.480
dodgy or not working or the breaks don't work properly,

686
01:05:21.559 --> 01:05:26.440
or it's gonna it's like that says a lot about

687
01:05:26.480 --> 01:05:30.400
the people, don't it. It's oh, just being like that

688
01:05:30.519 --> 01:05:34.639
lovable character. And if Only Fools and Uses it's a

689
01:05:34.679 --> 01:05:40.960
funny thing. Yeah, how many accidents were caused? You're losing

690
01:05:41.000 --> 01:05:45.079
your sense of humor? You are I'm not here? You

691
01:05:45.119 --> 01:05:49.559
are you being all solemn, all sensible?

692
01:05:51.719 --> 01:05:51.840
Ye?

693
01:05:55.679 --> 01:06:00.679
Right? Fat jabs warning for men. Experts put out a

694
01:06:00.760 --> 01:06:05.960
warning about a study showed in four gen Z men

695
01:06:06.199 --> 01:06:11.519
who brought fat jabs on nine and they didn't consult

696
01:06:11.559 --> 01:06:17.559
a healthcare professional. Twenty six men eighteen to twenty seven

697
01:06:17.639 --> 01:06:32.559
purchaser treatment without getting proper medical advice. Okay, I mean,

698
01:06:32.599 --> 01:06:37.960
I don't know anything about those fat jabs, but sindy'

699
01:06:38.000 --> 01:06:54.920
is my doctor's hoof a girl left Okay, wow, So

700
01:06:55.119 --> 01:06:59.119
girl who was very ill at thirteen says that a

701
01:06:59.199 --> 01:07:03.039
horse helped a get get back on her feet now fifteen,

702
01:07:04.400 --> 01:07:15.239
she was left paralyzed from the waist down twenty twenty three.

703
01:07:15.480 --> 01:07:20.840
I don't know how well she is now, but I've

704
01:07:20.840 --> 01:07:27.000
been told that for stress and things like that, horses

705
01:07:28.599 --> 01:07:33.719
are almost in a different league, that there's something healing

706
01:07:33.800 --> 01:07:41.280
about horses just cleaning them, brushing them down without you

707
01:07:41.280 --> 01:07:47.079
don't even need to ride them in order to have that.

708
01:07:51.920 --> 01:07:59.880
I don't know, like physical, emotional, spiritual maybe benefit of horses.

709
01:08:00.280 --> 01:08:05.000
So I don't have a horse. I've never really spent

710
01:08:05.159 --> 01:08:13.079
time with horses, but I have seen them, and I

711
01:08:13.199 --> 01:08:21.560
probably stroked a couple over the years. Maybe it's the

712
01:08:22.520 --> 01:08:27.399
size of a horse because they're so big, and maybe

713
01:08:27.560 --> 01:08:31.920
something that big being so calm. I know, obviously not

714
01:08:31.960 --> 01:08:38.119
all of them are calm, but I don't know. I

715
01:08:38.199 --> 01:08:43.720
think that animals like Vinnie, I find that I think

716
01:08:43.800 --> 01:08:48.479
he's healing, he heals me. So when I'm stroking him

717
01:08:48.520 --> 01:08:52.479
and I've got my arm rested on him or maybe

718
01:08:52.640 --> 01:08:55.720
you know, share a bed and like he's healing me,

719
01:08:55.880 --> 01:08:59.600
he's looking after me. And I know that a lot

720
01:08:59.640 --> 01:09:02.079
of the time. I'm well lot at the time, I

721
01:09:02.119 --> 01:09:06.439
am just he's right next to me and my arm's

722
01:09:06.479 --> 01:09:09.640
on him, my hands on him, and he spends hours

723
01:09:09.680 --> 01:09:14.079
like this. But you know, some a fair bit at

724
01:09:14.119 --> 01:09:17.359
the time he seems like he doesn't he's not interested

725
01:09:17.399 --> 01:09:19.880
in cuddling, and he doesn't want me to sort of

726
01:09:19.960 --> 01:09:25.640
near him. He doesn't like being picked up. But I

727
01:09:25.680 --> 01:09:28.319
think when it comes down to it, he's looking out

728
01:09:28.359 --> 01:09:31.319
for me in his own way. He's looking after me,

729
01:09:32.960 --> 01:09:38.560
and probably I'm the dog, I'm the pet. Well, I

730
01:09:38.560 --> 01:09:44.560
think that's how he sees it. Okay, what's to be

731
01:09:47.600 --> 01:09:53.239
so a look what other ones have we got?

732
01:09:54.720 --> 01:09:54.800
Ed?

733
01:09:55.159 --> 01:10:03.399
Em shows a blinder. Emma Willis insisted singletons don't go

734
01:10:03.439 --> 01:10:07.479
on Love Island, don't go on Love is Blind UK

735
01:10:07.760 --> 01:10:11.319
for fame the hostings and vins that they really are

736
01:10:11.399 --> 01:10:17.000
looking for the one, the one? Is there a one?

737
01:10:18.359 --> 01:10:23.159
Seven billion people? Is there a one? So I'm wondering

738
01:10:23.199 --> 01:10:30.239
that if you could literally go to every part of

739
01:10:30.439 --> 01:10:41.279
the world, you're probably going to meet someone that you

740
01:10:41.399 --> 01:10:47.279
get on really well with if you can speak their language.

741
01:10:47.600 --> 01:10:50.239
Probably in every country there's going to be at least

742
01:10:50.279 --> 01:10:54.520
one person, isn't there in every country that you're going

743
01:10:54.560 --> 01:10:58.760
to just click with and just really want to be

744
01:10:59.640 --> 01:11:10.159
near them. I say just one, maybe thousands per I

745
01:11:10.159 --> 01:11:13.800
don't know, just this whole idea of the one, it's

746
01:11:13.920 --> 01:11:30.640
very limiting. One of the ones? Maybe, Okay. Classic movie

747
01:11:30.640 --> 01:11:34.600
Grease has been brought to life for a new immersive experience.

748
01:11:36.159 --> 01:11:44.920
Experts at Secret Cinema have recreated iconic locations from the

749
01:11:44.960 --> 01:11:50.479
film to take fans back to the nineteen fifties. There's

750
01:11:50.680 --> 01:11:56.960
Rydell High, the Frosty Palace, the drive in Cinema, and

751
01:11:57.159 --> 01:12:03.640
even a fair ground. And the main attraction is the show,

752
01:12:04.119 --> 01:12:10.119
which happens in a mini arena. Clips from the film

753
01:12:10.159 --> 01:12:15.560
are played are played on giant screens while actors recreate

754
01:12:15.600 --> 01:12:21.840
the scene on stage and the action moves around, so

755
01:12:22.079 --> 01:12:28.000
some of it will take place right in front of you.

756
01:12:28.000 --> 01:12:30.720
Can you hear that in the background. It's lovely, isn't it.

757
01:12:30.760 --> 01:12:34.720
The fun ends with a brilliant climax at the fairground.

758
01:12:35.359 --> 01:12:39.239
I don't remember that in the movie. It's very entertaining

759
01:12:39.319 --> 01:12:43.319
and very innovative. Even if you're not a massive fan

760
01:12:43.399 --> 01:12:48.600
of the film, it's worth seeing. It's being staged at

761
01:12:48.640 --> 01:13:02.279
Battersea Park in London until September seventh. Oh Brilliant Mac Gooss.

762
01:13:02.279 --> 01:13:06.560
Matt Goss has told how a fan once gave him

763
01:13:06.640 --> 01:13:14.199
a frozen turkey. The odd girl left Bros the odd

764
01:13:14.640 --> 01:13:19.279
the odd gift left the bro singer in a right flap.

765
01:13:20.239 --> 01:13:25.159
Matt said, the weirdest thing I get given a food.

766
01:13:26.840 --> 01:13:28.840
A fan once gave me a frozen turkey.

767
01:13:30.520 --> 01:13:30.600
Now.

768
01:13:30.600 --> 01:13:32.880
I don't know what's going on with Matt Goss, but

769
01:13:32.960 --> 01:13:40.119
he looks different and my nose. You know how old

770
01:13:40.159 --> 01:13:40.359
is he?

771
01:13:40.439 --> 01:13:40.560
Now?

772
01:13:40.600 --> 01:13:43.000
It's not putt in his age. They normally put their age.

773
01:13:43.840 --> 01:13:49.079
He's got to be sixty now. He was older than

774
01:13:49.119 --> 01:13:58.199
me because he came out and Bross came out in

775
01:13:58.399 --> 01:14:05.680
nineteen eighty eight, I do believe, and I'm pretty sure

776
01:14:05.840 --> 01:14:10.479
he was about nineteen or twenty maybe twenty one, so yeah,

777
01:14:10.520 --> 01:14:21.800
you'd be getting onto sixty. He looks he just looks different,

778
01:14:23.159 --> 01:14:26.439
but it doesn't. I don't know people look different of age,

779
01:14:26.479 --> 01:14:28.600
but I saw him a few years ago in a

780
01:14:28.680 --> 01:14:33.119
documentary and he just looks different. From that. I'm not

781
01:14:33.199 --> 01:14:38.760
quite sure what it is. He was a proper sex symbol.

782
01:14:39.479 --> 01:14:47.000
Really everyone aw woor so gorgeous. He wasn't really him

783
01:14:47.039 --> 01:14:53.159
and his brother Matt and Luke. I thought Matt Goss

784
01:14:53.359 --> 01:14:57.359
was Mat Goss. I still don't know which one is

785
01:14:57.399 --> 01:15:14.600
the singer Matt and Luke Matt Gos Luke. I thought

786
01:15:14.640 --> 01:15:31.399
Luke was the singer. Hm, I don't know one of

787
01:15:31.399 --> 01:15:35.399
them was. One of them went on to continue singing,

788
01:15:35.479 --> 01:15:42.720
but it did sort of Where did he go to Vegas?

789
01:15:42.760 --> 01:15:47.560
I think? And then the other twin because they were twins,

790
01:15:51.520 --> 01:15:57.159
became an actor, and then Craig, who was the third

791
01:15:57.199 --> 01:16:02.560
member of Bross originally he became a music producer. I

792
01:16:02.600 --> 01:16:11.399
do believe all look at this robot Ronaldo's show what

793
01:16:11.760 --> 01:16:23.319
they are made of. During a rather unusual game of football,

794
01:16:24.199 --> 01:16:27.880
the exhibition match was being held ahead of the Robot

795
01:16:28.000 --> 01:16:32.680
World Cup. It was taking place in Beijing ahead of

796
01:16:32.720 --> 01:16:37.840
the official World World Humanoid Robot Games, to be held

797
01:16:37.880 --> 01:16:49.520
from August fifteenth to seventeenth. Okay, cool, well, look at

798
01:16:49.520 --> 01:16:56.560
this boffin. Beatrice Bilirue told of her shock at spot

799
01:16:56.600 --> 01:17:00.199
in what could be alien satellites orbiting Earth in old

800
01:17:00.359 --> 01:17:08.039
star photosch Astronomer had stomach ache when she realized the

801
01:17:08.079 --> 01:17:14.960
potential scale of her discovery. The Swede studied snaps.

802
01:17:14.880 --> 01:17:15.319
Or just.

803
01:17:17.159 --> 01:17:19.439
Either she's a human, when she's a Swede? Why you

804
01:17:19.640 --> 01:17:24.039
start coming the Swede for the Swedes started playing taking

805
01:17:24.119 --> 01:17:42.840
snaps observing snaps from nineteen fifty seven. Okay, I don't know,

806
01:17:48.840 --> 01:17:51.279
all right, It's just that I got bored of that

807
01:17:51.399 --> 01:18:05.520
story weirdness. Okay, ooh, what's this hot coffee for weekend? Oh?

808
01:18:05.640 --> 01:18:09.600
Damon Alburn? That's what I was talking about earlier from

809
01:18:11.239 --> 01:18:18.760
from Blur, That's it. It was Blur. So David Olman

810
01:18:18.960 --> 01:18:27.279
with Blur had a kind of rivaly with Oasis in

811
01:18:27.479 --> 01:18:34.000
the late nineties, and Blur at some point started seem

812
01:18:34.039 --> 01:18:36.399
to come on top, like they get to number one

813
01:18:36.399 --> 01:18:41.800
before they other wanted what's this I'm looking at. With

814
01:18:42.119 --> 01:18:45.960
just a week to go before their biggest ever UK show,

815
01:18:46.880 --> 01:18:52.920
Black Pink are already eyeing up something more impressive. The

816
01:18:53.119 --> 01:18:58.920
quartet hoped to become the first K pop group to

817
01:18:59.000 --> 01:19:02.960
play the Glasston Very Festival when it returns in twoy

818
01:19:03.119 --> 01:19:07.319
twenty seven, but first they have a little gig at

819
01:19:07.319 --> 01:19:16.880
Wembley Stadium on August sixteenth. Black Pink, I don't know,

820
01:19:16.960 --> 01:19:21.720
that's the first I've heard of Black Pink. The weekend

821
01:19:21.760 --> 01:19:24.960
is officially the most popular artist in the world, and

822
01:19:25.000 --> 01:19:29.560
it's all down to a caffeine hit the Canadian style

823
01:19:29.680 --> 01:19:34.600
we all name Abelle Tess. Fay launched his own coffee

824
01:19:34.600 --> 01:19:40.439
brand twenty twenty three, named Samra after his mum. It

825
01:19:40.600 --> 01:19:43.520
turns out that having a cuppa is the key to

826
01:19:43.640 --> 01:19:48.520
staying grounded as well as his success. I think his

827
01:19:48.600 --> 01:19:51.279
success is probably more put not so much to do

828
01:19:51.319 --> 01:20:02.640
with coffee than his talent. I'm just guessing. Okay, a

829
01:20:02.680 --> 01:20:09.520
couple of zebras smiling. That's nice. Over fifty five, what's

830
01:20:09.600 --> 01:20:18.920
this about? Over fifty five? Generation XXX are romping the

831
01:20:18.960 --> 01:20:24.279
way to inter retirement. A new report says the over

832
01:20:24.319 --> 01:20:31.399
fifty fives have fewer inhibitions than younger folk, and more

833
01:20:31.439 --> 01:20:35.600
than a quarter said they were having the best rumpy

834
01:20:35.600 --> 01:20:47.279
pumpy of their lives. Many even confessed to regularly using

835
01:20:48.359 --> 01:21:03.680
additional things to increase their enjoyments when participating in certain

836
01:21:03.760 --> 01:21:08.560
activities in the bedroom. Yeah, that's probably a way to

837
01:21:08.560 --> 01:21:15.720
say next time, while nineteen percent stated they enjoyed some

838
01:21:17.800 --> 01:21:23.720
solo loving at least. What are what? Winklies are a

839
01:21:23.880 --> 01:21:31.199
naughty lot wrinkles? Don't call me a wrinkly. I'm not

840
01:21:31.199 --> 01:21:35.479
a wrinkly. I don't really think of myself as being wrinkly.

841
01:21:35.680 --> 01:21:39.760
I might be. I kind of think that I'm still

842
01:21:41.119 --> 01:21:43.039
I don't know. Maybe I am wrinkly. I just I

843
01:21:43.079 --> 01:21:45.840
don't know. I've not looked what part of me? What

844
01:21:45.960 --> 01:21:50.000
part of you? How do you know if you're wrinkly?

845
01:21:50.680 --> 01:21:55.399
How can how what part is supposed to be wrinkly?

846
01:21:59.199 --> 01:22:07.640
I don't know anyone? So look near the end of this,

847
01:22:10.399 --> 01:22:27.600
do do you okay? Stands in Cinema Now the twenty seventeen.

848
01:22:28.199 --> 01:22:31.079
In two thousand and seven, the oxyd added the term

849
01:22:31.199 --> 01:22:35.760
stan to mean an over less, over zealous or obsessive fan,

850
01:22:36.399 --> 01:22:40.840
especially of a particular celebrity. The word has its roots

851
01:22:40.840 --> 01:22:45.039
in Eminem's two thousand Songs Stan featuring an infectious focal

852
01:22:45.119 --> 01:22:52.279
sample of Dido's thank You Real real life stands of

853
01:22:52.399 --> 01:22:56.520
the Grammy Award winning rapper real name Marshall Bruce Mavers.

854
01:22:56.760 --> 01:22:59.880
The Third again, the Third. I don't really know what

855
01:23:00.079 --> 01:23:04.319
that's about. Is it? Is it about trying to be

856
01:23:04.439 --> 01:23:07.279
like the royal family? Is that?

857
01:23:07.359 --> 01:23:07.600
What?

858
01:23:07.800 --> 01:23:11.279
Like the thirdies? That is that why people give themselves

859
01:23:11.319 --> 01:23:24.840
that names? Sort of? I don't know. Maybe I don't know, Okay,

860
01:23:24.880 --> 01:23:26.840
so apparently it's some kind of film. I don't know

861
01:23:26.880 --> 01:23:37.520
what it is. Finish with flourish reasons to visit Finland

862
01:23:37.720 --> 01:23:43.960
in two thousand and twenty six. The Finnish city of

863
01:23:44.159 --> 01:23:52.039
alulu Is twenty twenty six is European capital of coal culture.

864
01:23:54.279 --> 01:23:59.199
The temperatures there are rising, so it's a good job.

865
01:24:00.399 --> 01:24:04.800
Is a good job. Next year's culture program has been

866
01:24:06.119 --> 01:24:15.920
drawn together under a relevant collective theme, the climate Emergency.

867
01:24:18.000 --> 01:24:21.239
There's Cultural highlights of the program when in Clue include

868
01:24:21.720 --> 01:24:32.520
a Sami opera, Polar Bear pitching, the Climate Clock, the

869
01:24:32.640 --> 01:24:42.359
Arctic Food Lab, one hundred percent Ulu World Photography Exhibition,

870
01:24:43.600 --> 01:24:49.880
Layers in the Peace Machine art installation, the World Air

871
01:24:50.000 --> 01:24:57.039
Guitar Championship. Okay, cool, I'd like to go to Finland.

872
01:24:57.159 --> 01:25:00.680
I'd like to go to quite a few of places

873
01:25:02.039 --> 01:25:05.079
in Europe like that. Just I think it'd be cool

874
01:25:06.279 --> 01:25:09.800
because whenever I've met anyone from those countries, they've always

875
01:25:09.800 --> 01:25:14.279
been nice, always seemed really nice, you know. I know

876
01:25:14.399 --> 01:25:21.239
you can't judge a country by a few people on

877
01:25:21.359 --> 01:25:26.119
holiday in England, but or were these These were more

878
01:25:26.159 --> 01:25:28.199
than they were on holiday. They were traveling and they

879
01:25:28.239 --> 01:25:31.119
were working, and so I've met people and got to

880
01:25:31.199 --> 01:25:34.560
know them quite well, kind of as well as I

881
01:25:34.600 --> 01:25:49.880
ever get to know anyone Finland. There dead, I'm just

882
01:25:49.920 --> 01:25:53.199
seeing if there's any I'm just skipping through the sport

883
01:25:53.239 --> 01:25:59.199
because there's nothing on boxing and out about, which is

884
01:25:59.199 --> 01:26:06.640
probably really for some people. Lots of crosswords and stuff,

885
01:26:07.640 --> 01:26:15.600
loads and loads wow, and TV is it a whole

886
01:26:15.600 --> 01:26:16.239
week's TV?

887
01:26:16.680 --> 01:26:16.800
Now?

888
01:26:17.000 --> 01:26:23.600
All horoscopes, So let's go for the horoscopes. Arees. Consult

889
01:26:23.640 --> 01:26:27.359
with a legal professional before going ahead with any unusual

890
01:26:27.520 --> 01:26:32.800
business or financial plans. If you have a genuine desire

891
01:26:32.920 --> 01:26:36.279
to help people in need, find out about places to

892
01:26:36.439 --> 01:26:45.039
volunteer A series Taurus. Decluttering your home will boost your

893
01:26:45.119 --> 01:26:50.199
sense of control. Achieving goals will be easier once you

894
01:26:50.319 --> 01:26:55.000
know where everything is. Sell or donate items you are

895
01:26:55.039 --> 01:26:58.960
no longer you no longer use a clean your living

896
01:26:59.079 --> 01:27:09.359
space are gemini. Little annoyances like misplaced computer filesic traffic hiccups,

897
01:27:10.000 --> 01:27:14.960
or missed appointments can be frustrating. A strange premonition that

898
01:27:15.039 --> 01:27:21.640
makes a very big impression could come true. Cancer. You

899
01:27:21.680 --> 01:27:26.600
could find yourself thinking about finances. If you weren't before

900
01:27:26.600 --> 01:27:30.359
you are now. Aren't you considering taking on an extra

901
01:27:30.479 --> 01:27:36.039
job to improve your financial stability? Prioritize your well being

902
01:27:36.119 --> 01:27:45.039
by focusing on health, work, diet, and relationship. Leo, people

903
01:27:45.119 --> 01:27:49.640
in power will stump or Leo's now, so anyone that's

904
01:27:51.600 --> 01:27:58.279
listening to this Leo's in season this very moment. People

905
01:27:58.359 --> 01:28:00.920
in power will stump up the cash to pay for

906
01:28:01.119 --> 01:28:06.600
much needed changes. Have you been thinking about launching your

907
01:28:06.600 --> 01:28:11.880
own business? It could become a reality if you can

908
01:28:12.000 --> 01:28:19.840
find a silent partner. Oh, don't don't dun virgo which

909
01:28:19.880 --> 01:28:23.680
is mine and mine? By the way, my birthday is

910
01:28:23.720 --> 01:28:28.479
twenty sixth of August. If you want to wish me

911
01:28:28.520 --> 01:28:32.520
happy birthday, I don't know. It feels like you're in

912
01:28:32.520 --> 01:28:37.199
a rut. Okay, organize a few get together as to

913
01:28:37.279 --> 01:28:43.399
widen your social circle. Volunteering is another way to keep

914
01:28:43.479 --> 01:28:54.960
depression at bay. A group project will boost your confidence. Yeah, thanks, Libra.

915
01:28:55.399 --> 01:28:58.920
Watching a disagreement escalate can make a small issue seem

916
01:28:59.359 --> 01:29:06.439
larger pretty much in all situations. I would argue, intensify

917
01:29:07.079 --> 01:29:14.920
a minor as emotions intensify, a minor issue is magnified. Yeah,

918
01:29:15.079 --> 01:29:17.560
this is like the most obvious stuff ever. Of course,

919
01:29:18.199 --> 01:29:21.439
what's that going to do with a horoscope? Remind everyone

920
01:29:21.479 --> 01:29:28.399
to stay calm and try to keep things in perspective. Okay,

921
01:29:29.399 --> 01:29:31.800
that's the Litit personal though, didn't it's in very kind

922
01:29:31.840 --> 01:29:37.159
of like this person what's his name, Russell Brant Grant.

923
01:29:38.800 --> 01:29:40.880
It's almost like you know someone as a libro and

924
01:29:40.920 --> 01:29:43.039
he's like, I'm gonna tell you what you need to

925
01:29:43.079 --> 01:29:46.039
do or this is what you need to do. Sort

926
01:29:46.079 --> 01:29:52.960
your life out. Scorpio, taking a proactive stance towards work

927
01:29:53.000 --> 01:29:56.279
and money will pay off. This is a great way

928
01:29:56.399 --> 01:30:01.279
to highlight your accomplishments. Your ability to make a good

929
01:30:01.359 --> 01:30:11.079
impression on people lead to positive outcomes. Cool Sagittarius. A

930
01:30:11.119 --> 01:30:18.279
financial relationship or business issue is weighing heavily. Resolving it

931
01:30:18.359 --> 01:30:24.560
promptly will bring some relief. A pow or colleague keeps

932
01:30:24.720 --> 01:30:32.960
changing their mind about decisions already made. Capricorn, You're aware

933
01:30:33.079 --> 01:30:36.439
that going into your shell is preventing you from making progress.

934
01:30:37.840 --> 01:30:42.119
Wondering what others think of you hold you back. What's

935
01:30:42.359 --> 01:30:49.520
key is that you are happy with your decisions. Two

936
01:30:49.600 --> 01:30:57.199
more Aquarius, Agittarius Aquarius, Investing in a new hobby will

937
01:30:57.239 --> 01:31:00.560
not be something you regret and could bring rewards further

938
01:31:00.680 --> 01:31:06.119
down the line. Your productivity rises as you become more

939
01:31:06.279 --> 01:31:15.520
interested in a challenging assignment. And lastly, Pissus Piscus, it

940
01:31:15.560 --> 01:31:21.319
will be easy to convince others to support your ideas

941
01:31:22.199 --> 01:31:27.640
for new home purchases. You may wonder why a housemate

942
01:31:27.760 --> 01:31:35.119
is being so cooperative. Don't question them behavior too much? Okay,

943
01:31:35.159 --> 01:31:38.520
fair enough, And that is the end of that.

944
01:31:40.119 --> 01:31:40.840
It's the end.

945
01:31:41.439 --> 01:31:45.840
It's the end of the whole thing. So I just

946
01:31:45.840 --> 01:31:49.000
want to check out what black Pink is because this

947
01:31:49.079 --> 01:32:04.680
is new to me. Black black Pink. H right, it's well,

948
01:32:04.680 --> 01:32:11.920
it's a girl band. Yeah, I've got no idea. I'm

949
01:32:11.960 --> 01:32:20.680
really out of touch. I saw out of touch. Oh well, well,

950
01:32:20.680 --> 01:32:23.680
good luck to them. If they're do in Wembley Stadium,

951
01:32:23.720 --> 01:32:27.720
they must clearly be popular. I mean, that's a big

952
01:32:27.760 --> 01:32:31.920
old place to do. It's the biggest, biggest venue in

953
01:32:31.920 --> 01:32:36.319
the country. I do believe. I do believe. I believe so.

954
01:32:40.039 --> 01:32:43.039
And that brings me to the end of this recording

955
01:32:43.720 --> 01:32:52.039
because that's the whole paper done. Thinking about it though,

956
01:32:55.119 --> 01:33:03.640
two pound fifty of paper. If I do if we

957
01:33:03.640 --> 01:33:05.920
work out cheaper for me to go and buy the paper,

958
01:33:06.000 --> 01:33:13.520
then to add the app, but then I have to

959
01:33:13.560 --> 01:33:20.640
go out and get it. But also though maybe I'll

960
01:33:20.720 --> 01:33:23.640
do a and there's potential that I could do a

961
01:33:23.800 --> 01:33:30.800
daily paper review. I don't know, we'll see. I'm not

962
01:33:30.960 --> 01:33:40.560
going to make any rash decision. No, So thank you

963
01:33:40.560 --> 01:33:43.439
for listening. Remember to be kind to yourself because you

964
01:33:43.560 --> 01:33:48.079
do deserve to be happy. Be gentle with yourself. You

965
01:33:48.199 --> 01:33:52.239
deserves to feel safe. Lots of love.

966
01:33:55.560 --> 01:33:59.800
Bye.

967
01:34:00.399 --> 01:34:04.640
Oh yeah, and we'll be back tomorrow with Monday's boring

968
01:34:04.680 --> 01:34:30.760
objects day. Yeah. Relax in a more deep and meaningful way,

969
01:34:33.239 --> 01:34:38.319
maybe in a way that can not just allow you

970
01:34:38.800 --> 01:34:48.840
to feel calmer now and throughout the time we spend

971
01:34:48.880 --> 01:34:57.560
together here, not just relaxed. At the end of the recording,

972
01:34:57.680 --> 01:35:02.520
when it's finished, and you can enjoy that sense of

973
01:35:04.000 --> 01:35:19.159
comfort and peace. But also I think it would be

974
01:35:19.279 --> 01:35:35.560
nice to have those feelings of relaxation continue for longer

975
01:35:39.159 --> 01:35:49.039
after the recording has ended, so that you can still

976
01:35:49.680 --> 01:35:59.560
benefit from listening to my voice, maybe in a few

977
01:35:59.600 --> 01:36:15.399
hours time, perhaps tomorrow, and then by listening regularly, especially

978
01:36:15.479 --> 01:36:19.960
if you find like some people do and myself as well.

979
01:36:20.119 --> 01:36:27.119
I sometimes I find one particular recording that really resonates

980
01:36:27.159 --> 01:36:33.520
with me, and I just listen to it over and

981
01:36:33.560 --> 01:36:46.960
over again every morning, every evening. There was this recording

982
01:36:47.199 --> 01:36:53.600
from We're going back to about nineteen ninety nine. It

983
01:36:53.640 --> 01:36:58.800
was it wasn't hypnosis, but it was a guided visualizations

984
01:36:58.880 --> 01:37:05.800
that kind of was HYPNOI is really and I managed

985
01:37:05.840 --> 01:37:09.039
to find it again and it still has the same

986
01:37:09.039 --> 01:37:18.720
effect on me, And part of it was the person's

987
01:37:18.800 --> 01:37:31.319
voice relaxed me. She just felt so peaceful, and I'd

988
01:37:31.399 --> 01:37:38.600
look forward to listening to her in the morning and

989
01:37:38.680 --> 01:37:49.760
in the evening. And I knew before even pressing the

990
01:37:49.800 --> 01:37:57.520
play button that as soon as I've done that, pressed

991
01:37:57.520 --> 01:38:06.720
the play button, this is the days of CD players

992
01:38:09.720 --> 01:38:15.159
press the play button. In fact, it might have even

993
01:38:15.239 --> 01:38:19.439
been a tape tape recorder. I'd lie down on the

994
01:38:19.479 --> 01:38:33.279
bed and then even without necessarily listening to her words

995
01:38:36.239 --> 01:38:45.560
because I had them memorized. Really, it was as if

996
01:38:45.640 --> 01:38:56.840
my body knew exactly what to do, and the muscles

997
01:38:57.119 --> 01:39:18.479
just almost went into automatic relaxation, and I remember my

998
01:39:18.640 --> 01:39:32.560
mind would slow down. Now. Now, I was listening to

999
01:39:32.640 --> 01:39:41.880
this recording in the early days of learning hypnosis, and

1000
01:39:42.119 --> 01:39:51.039
long before I ever made any videos or audio recordings myself,

1001
01:39:52.239 --> 01:39:55.640
because I didn't start doing that till two thousand and six,

1002
01:40:02.479 --> 01:40:18.439
I knew, I knew how helpful I found being able

1003
01:40:18.479 --> 01:40:27.560
to just let go, to have that trust in the

1004
01:40:27.640 --> 01:40:38.039
person that I'm listening to, knowing that it's going to

1005
01:40:38.079 --> 01:40:48.880
be just as relaxing, if not more so. Each time

1006
01:40:49.159 --> 01:41:01.640
you hear my voice, you may feel the same. Some

1007
01:41:01.960 --> 01:41:16.159
people have been listening to me for over a decade.

1008
01:41:17.000 --> 01:41:21.039
Maybe not solidly, obviously not twenty four hours a day,

1009
01:41:22.760 --> 01:41:38.560
but maybe people come back. Some people maybe listen every day.

1010
01:41:41.039 --> 01:41:47.000
That's something that I do which you may not realize

1011
01:41:49.399 --> 01:42:07.039
by listening, is when I read card these recordings. Now,

1012
01:42:07.159 --> 01:42:19.720
for example, I also am affected by the words that

1013
01:42:19.800 --> 01:42:32.000
I say. So if I set you focus on your feet,

1014
01:42:34.520 --> 01:42:42.239
notice your feet relaxing. I will be focusing on my feet.

1015
01:42:47.159 --> 01:43:04.560
I will be noticing my feet relaxing. If I said,

1016
01:43:04.680 --> 01:43:12.359
focus on your hands and maybe notice the difference between

1017
01:43:12.399 --> 01:43:23.239
each hand. Perhaps notice the air in the room, the

1018
01:43:23.359 --> 01:43:28.000
temperature of the room. On the backs of your hands.

1019
01:43:35.800 --> 01:43:39.680
You may start to notice what almost feels like a

1020
01:43:39.840 --> 01:43:47.920
very light breeze, even though there may not be any

1021
01:43:48.279 --> 01:43:53.199
type of breeze at all where you are right now.

1022
01:44:01.399 --> 01:44:12.000
And as you become aware of your hands, I'm also

1023
01:44:12.359 --> 01:44:40.560
aware of how relaxed my hands our feeling now. And

1024
01:44:40.720 --> 01:44:47.640
when it comes to potentially drifting off to sleep, which

1025
01:44:47.720 --> 01:45:04.279
may be the reason you're listening, I also drowsy when

1026
01:45:04.319 --> 01:45:17.560
I make these recordings. I also notice my mind drifting.

1027
01:45:25.439 --> 01:45:38.079
In fact, at times I've actually fallen asleep without even noticing.

1028
01:45:42.920 --> 01:45:52.000
And then I carry on talking. And it's only where

1029
01:45:52.359 --> 01:46:01.439
I listen back to do the editing. I hear snoring,

1030
01:46:03.359 --> 01:46:10.640
and I think, I don't remember snoring. I remember talking.

1031
01:46:13.479 --> 01:46:20.640
Is it snoring? Was a pick turned up? That's why

1032
01:46:20.640 --> 01:46:28.359
I sound like when I snare, how I get really

1033
01:46:28.520 --> 01:46:42.000
into the whole experience. I don't know how you feel,

1034
01:46:48.199 --> 01:46:54.760
how relaxed do you feel in your feet, how relaxed

1035
01:46:58.600 --> 01:47:19.640
you feel in your hands. I have noticed more and

1036
01:47:19.880 --> 01:47:38.760
more that the more relaxed, deeper level of comfort you feel,

1037
01:47:42.399 --> 01:47:58.600
the easier your breathing becomes. It's almost like that additional

1038
01:48:01.720 --> 01:48:25.119
muscle relaxation. So this allows you debree easier without necessarily

1039
01:48:27.960 --> 01:48:55.960
focusing on your breath, however, being able to notice the

1040
01:48:56.000 --> 01:49:25.920
ease in which you breathe so naturally. You breathe so

1041
01:49:26.239 --> 01:50:15.399
very easily and smoothly. Whenever I imagine my breathing improving when

1042
01:50:15.439 --> 01:50:30.760
I've got my eyes closed, I tend to visualize a

1043
01:50:30.880 --> 01:50:47.439
beautiful field with trees and flowers producing all that life

1044
01:50:47.560 --> 01:51:23.159
giving oxygen. It feels nice too, if nothing else, just

1045
01:51:23.640 --> 01:52:02.039
taking some time away from everything, enjoying that feeling of peace,

1046
01:52:07.039 --> 01:52:51.560
serenity with a joyful heart. Time seems to just drip by,

1047
01:52:56.079 --> 01:53:45.920
so very slowly, relaxed, so deeply peaceful, completely unattached to

1048
01:53:46.800 --> 01:54:43.760
any thoughts whatsoever in this moment, completely free, noticing that

1049
01:54:51.319 --> 01:55:38.960
your mind slowed down. Slowed down because nothing really requires

1050
01:55:39.000 --> 01:56:09.359
your attention, You can enjoy the physical sensations of allowing

1051
01:56:09.640 --> 01:56:22.399
the stress to drip out of your body, dripping out

1052
01:56:22.479 --> 01:56:51.640
of every part of your body and being released from

1053
01:56:51.680 --> 01:57:32.000
your brain. Change your mind slowly but surely. The muscles

1054
01:57:32.359 --> 01:58:25.119
in your legs relax ress so very deeply, reacts so deeply.

1055
01:58:42.880 --> 01:58:53.159
And the feelings, the pleasant feelings in your arms and shoulders,

1056
01:59:11.000 --> 01:59:35.399
deepening each part of your body further and deeper and deeper.

1057
01:59:50.039 --> 01:59:56.520
Noticing the feelings in the back of your neck.

1058
01:59:59.600 --> 02:00:19.720
Mm hm, the.

1059
02:00:19.880 --> 02:01:00.119
Feelings in your wrists, muscles in front of your body.

1060
02:01:09.439 --> 02:01:53.600
I also feeling peaceful, deeping. There's a sense of peace

1061
02:01:58.039 --> 02:02:02.199
spreads through You're very cool.

1062
02:02:32.680 --> 02:02:38.760
Even when you focus on your mind.

1063
02:02:50.640 --> 02:04:01.079
Your mind becomes be and slower and deeper, relaxing, so

1064
02:04:01.760 --> 02:04:39.000
very slower. His stomach paste fellin you's stomach.

1065
02:05:01.079 --> 02:05:01.760
He'll back.

1066
02:05:07.159 --> 02:05:36.000
Notice Notice how relaxed you'd now feel in the hall

1067
02:05:36.359 --> 02:06:09.119
of your back. In a spy from your brain all

1068
02:06:09.159 --> 02:06:16.760
the way down the middle of your back, sending and

1069
02:06:17.199 --> 02:06:23.720
receiving millions of messages every.

1070
02:06:23.439 --> 02:06:40.680
Day, deepcomfort, increasing.

1071
02:06:50.439 --> 02:07:56.000
Deeply relaxed. You means legs spreading those signals down a

1072
02:07:56.279 --> 02:08:19.640
spine or cord into Airvery part of your body have

1073
02:08:19.920 --> 02:09:08.399
sins and your card muscles well outbows. Feelings of peace

1074
02:09:11.359 --> 02:09:25.279
and tranquility spreading through your body, tips of your toes

1075
02:09:29.560 --> 02:09:41.039
to your eyes, your fingers all the way to your

1076
02:09:41.119 --> 02:10:50.279
lower back, and letting her rediating her place, drifting mind

1077
02:10:55.319 --> 02:11:47.079
wander away, happy to let go, let go completely, let go, said,

1078
02:11:47.239 --> 02:13:58.359
tranquil her whole body. Enjoy of sense listing goven more, Hey,

1079
02:14:33.079 --> 02:15:15.880
enjoy the space, this space of peace and safety, fay

1080
02:16:54.120 --> 02:17:18.799
letting God. Maybe we can just focus on the different

1081
02:17:19.200 --> 02:17:54.000
parts of your body, just to notice your forehead and

1082
02:17:54.239 --> 02:18:55.760
your eyes. Actual solus, not to say, in the sense

1083
02:18:55.840 --> 02:20:14.760
of complete freedom, absolute freedom, dress day, dress day.

1084
02:20:27.200 --> 02:20:27.959
He's on.

1085
02:20:30.040 --> 02:22:15.440
Energy peace to breeze, such ease lose you may have

1086
02:22:18.920 --> 02:23:18.959
you may not have noticed your mind drifting, peaceful move

1087
02:23:19.440 --> 02:23:39.920
ay even more deeply in the direction of total blissful pace,

1088
02:23:44.159 --> 02:25:47.959
blissful pace to to to pace come so calm, letting go,

1089
02:26:12.879 --> 02:27:23.799
peace of mind, relaxed body c rex c reaxed. Your

1090
02:27:24.000 --> 02:27:46.680
body feels almost invisible, so very relaxed.

1091
02:27:49.479 --> 02:27:56.959
And pasteful, so.

1092
02:28:04.680 --> 02:28:29.600
Pace fall right like God.

1093
02:28:44.959 --> 02:29:05.680
And sweet peaceful so the sas. And you could start

1094
02:29:06.159 --> 02:29:15.639
to notice that you are feeling more relaxed, even though

1095
02:29:15.840 --> 02:29:27.079
I've not purposely focused your mind upon that sense of

1096
02:29:27.479 --> 02:29:32.879
physical comfort that is growing within you throughout your body,

1097
02:29:36.079 --> 02:29:45.719
and your mind starts to slow down and that could

1098
02:29:45.799 --> 02:29:54.079
be almost in recognition of I guess my speech not

1099
02:29:54.319 --> 02:30:11.360
being particularly fast, and things just generally feel calmer. Just

1100
02:30:11.760 --> 02:30:20.280
by listening to my voice, you give yourself an opportunity

1101
02:30:22.040 --> 02:30:27.680
to take a break from the day, take a break

1102
02:30:27.879 --> 02:30:35.559
from your life as it is, and to give yourself

1103
02:30:35.639 --> 02:30:43.479
a rest, giving yourself permission to take some time off

1104
02:30:45.799 --> 02:30:51.120
and to allow your body to relax and allow your

1105
02:30:51.319 --> 02:31:01.920
mind to slow down, which in turn releases the tension

1106
02:31:03.360 --> 02:31:12.479
any stresses that you had in your body. It's almost

1107
02:31:12.559 --> 02:31:16.680
as if the parts of your body just open up,

1108
02:31:18.040 --> 02:31:29.639
allowing the negativity out and at the same time replacing

1109
02:31:30.520 --> 02:31:40.040
that negativity with positive healing energy, which then fills your

1110
02:31:40.120 --> 02:31:51.920
body up and your mind to also starts to appreciate

1111
02:31:52.799 --> 02:32:11.159
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1112
02:32:14.360 --> 02:32:22.920
an energy that spreads through your body like a wave

1113
02:32:25.239 --> 02:32:37.360
of comfort. And all this comes from just allowing yourself

1114
02:32:40.200 --> 02:32:45.399
a few minutes, maybe half an hour, however long you

1115
02:32:45.520 --> 02:32:49.680
want it to be, just rest.

1116
02:32:54.719 --> 02:32:55.719
And allow.

1117
02:32:57.920 --> 02:33:07.920
Your mind and your body to almost reset itself to

1118
02:33:08.600 --> 02:33:24.239
the settings of comfort and relaxation, calmness, which allows more

1119
02:33:24.360 --> 02:33:37.760
room for feelings of pleasure and happiness to move around

1120
02:33:38.079 --> 02:33:46.280
your body and into your mind, almost as if your

1121
02:33:46.399 --> 02:33:57.440
mind and your body are sinking together, almost mirroring each other,

1122
02:33:58.479 --> 02:34:10.520
with that growing positivity and calmness, And it feels nice,

1123
02:34:13.120 --> 02:34:19.040
really does feel nice to know that you are the

1124
02:34:19.159 --> 02:34:32.559
one that has allowed yourself to feel more comfort than

1125
02:34:32.680 --> 02:34:35.239
to experience.

1126
02:34:37.000 --> 02:34:38.159
More of this.

1127
02:34:39.920 --> 02:34:55.079
Deep relaxation spreading throughout your body. And as I focus

1128
02:34:56.680 --> 02:35:02.399
on each part of your body, you can notice that

1129
02:35:02.639 --> 02:35:17.159
that part becomes even more relaxed just by focusing on it.

1130
02:35:19.680 --> 02:35:29.360
It becomes even more calm and comfortable just by focusing.

1131
02:35:33.399 --> 02:35:39.159
And as I move down your body, starting at your head,

1132
02:35:41.879 --> 02:35:47.120
the parts that you have already focused on or continue

1133
02:35:48.520 --> 02:35:55.600
to relax deeply, and those parts that have not yet

1134
02:35:55.840 --> 02:36:08.680
focused on or just automatic release any remain intention in

1135
02:36:08.879 --> 02:36:23.120
anticipation of even more comfort about to come. Now, I'm

1136
02:36:23.120 --> 02:36:29.600
going to start by focusing on your forehead. Just being

1137
02:36:29.760 --> 02:36:38.399
aware of the feelings of your forehead and any background

1138
02:36:38.639 --> 02:36:45.760
sounds like mister Herbert opinion, can just allow you to

1139
02:36:45.959 --> 02:36:53.159
feel even more relaxed. Just means you're in the moment.

1140
02:36:56.319 --> 02:37:01.680
This isn't this isn't a sterile environment. This is the world.

1141
02:37:05.120 --> 02:37:11.159
I live in the countryside, so there's lots of nature

1142
02:37:11.680 --> 02:37:22.159
sounds around, so as you focus on your forehead, just

1143
02:37:22.440 --> 02:37:30.200
notice how it becomes even more relaxed as you focus

1144
02:37:32.520 --> 02:37:37.000
only on my voice and that part of your body.

1145
02:37:42.200 --> 02:37:50.479
Moving down to your eyes, focusing on your eyes, noticing

1146
02:37:52.959 --> 02:38:02.639
how your eyelids feel so heavy yet so light at

1147
02:38:02.719 --> 02:38:09.200
the same time, and all the muscles around your eyes

1148
02:38:09.399 --> 02:38:23.799
relaxing completely. Moving your focus down to your mouth, your lips,

1149
02:38:24.280 --> 02:38:31.239
your tongue, your teeth, your comes, the whole of your

1150
02:38:31.319 --> 02:38:46.719
mouth relaxing, calm and loose as you focus now on

1151
02:38:46.920 --> 02:38:54.520
your jaw, not just a part of your journey, your mouth,

1152
02:38:55.479 --> 02:38:59.680
your chin, but all the way up the size of

1153
02:38:59.799 --> 02:39:06.559
your face to your ears, the hole of your jaw,

1154
02:39:09.159 --> 02:39:16.280
feeding more relaxed.

1155
02:39:19.680 --> 02:39:20.399
And calm.

1156
02:39:28.639 --> 02:39:37.680
Focusing on your neck, the front of your neck and

1157
02:39:37.799 --> 02:39:50.799
your throat, relaxing and loose and calm. The side of

1158
02:39:50.920 --> 02:39:56.200
your neck, the right and left side of your neck,

1159
02:39:59.120 --> 02:40:02.600
relax and please.

1160
02:40:06.360 --> 02:40:07.079
And calm.

1161
02:40:13.479 --> 02:40:20.159
And now the back of your neck, focusing on the

1162
02:40:20.399 --> 02:40:30.840
back of your neck, letting go of any tension that

1163
02:40:31.040 --> 02:40:39.920
may have been there before, and enjoying that sense of

1164
02:40:40.920 --> 02:40:51.559
increasing comfort and release that you can experience in the

1165
02:40:51.719 --> 02:41:03.959
back of your neck. Moving down your back and moving

1166
02:41:04.239 --> 02:41:08.559
either side of your spine right from the top of

1167
02:41:08.639 --> 02:41:14.159
your back all the way down to the bottom of

1168
02:41:14.280 --> 02:41:31.719
your back. Down it's your lower back. As you move

1169
02:41:31.920 --> 02:41:39.600
up and down your spine, you can feel the muscles

1170
02:41:40.639 --> 02:41:54.360
either side of your spine relaxing even more. And as

1171
02:41:54.440 --> 02:42:01.559
those muscles relax, that sense of comfort starts to spread

1172
02:42:03.200 --> 02:42:11.520
outwards from your spine into both sides of your back,

1173
02:42:15.319 --> 02:42:19.000
the top of your back, the middle, and your lower back.

1174
02:42:22.559 --> 02:42:29.680
And as you scan gently and slowly up and down

1175
02:42:29.879 --> 02:42:34.920
your back, there's the muscles in the top of your

1176
02:42:35.040 --> 02:42:44.959
back relax and become looser. The muscles in the middle

1177
02:42:45.040 --> 02:42:52.319
of your back also seem to just almost divide from

1178
02:42:52.399 --> 02:43:05.799
each other, separating and almost melting. And in your lower

1179
02:43:05.920 --> 02:43:17.440
back there seems to be an extra special feeling of comfort.

1180
02:43:22.719 --> 02:43:28.879
The spreads into your hips sit down your lower back,

1181
02:43:29.159 --> 02:43:37.159
into your hips, into the area where your cosix are,

1182
02:43:40.719 --> 02:43:46.920
and into your buttocks, and all these muscles that spread

1183
02:43:49.680 --> 02:43:59.399
in your lower back into your hip area start to melt,

1184
02:44:03.879 --> 02:44:16.159
start to reading, let go, and you know where about

1185
02:44:16.319 --> 02:44:22.319
to focus on your shoulders, your back and your spine

1186
02:44:23.360 --> 02:44:40.120
will continue to let go, continue to relax so calmly

1187
02:44:44.799 --> 02:44:49.760
and as you focus on your shoulders, you may notice

1188
02:44:50.159 --> 02:45:05.520
they're already feeling really loose, they already.

1189
02:45:07.920 --> 02:45:14.440
Feeding calm.

1190
02:45:20.520 --> 02:45:33.200
And fear. Those muscles then move from your neck into

1191
02:45:33.280 --> 02:45:58.680
your shoulders. Feel so soft and gentle, so smooth and calm,

1192
02:46:10.040 --> 02:46:22.600
and the feeling in your shoulders seems to spread deep

1193
02:46:22.879 --> 02:46:32.600
into your shoulders, a sense of relaxation, not just traveling

1194
02:46:33.159 --> 02:46:50.360
deeply into your muscles, but also relaxing the bones and

1195
02:46:50.639 --> 02:46:58.879
moving all the way to underneath your arms, relaxing the

1196
02:46:59.079 --> 02:47:04.360
whole area between the tops of your shoulders and underneath

1197
02:47:04.440 --> 02:47:09.879
your arms healing.

1198
02:47:15.319 --> 02:47:15.959
You feel so.

1199
02:47:17.920 --> 02:47:29.399
Relaxed and comfortable in your shoulders, which sense that.

1200
02:47:31.639 --> 02:47:33.680
Deep healing.

1201
02:47:36.639 --> 02:47:54.120
Message into your arms. You may feel almost as if

1202
02:47:54.239 --> 02:48:00.719
your arms are not even there, because they're so relaxed,

1203
02:48:03.959 --> 02:48:50.159
so deeply relaxed, so so calm, So this the feels

1204
02:48:50.479 --> 02:49:05.680
spreading oh way down your arms to our us, including

1205
02:49:07.399 --> 02:49:34.479
your elbows. Circumfort spreads away into wrists, your forearments and

1206
02:49:34.680 --> 02:49:58.040
your wrists so heavy. Yet at the same time, sunlight

1207
02:50:01.280 --> 02:50:28.520
and gentle frek sne.

1208
02:50:30.600 --> 02:50:31.559
Now on.

1209
02:50:34.280 --> 02:51:07.079
Your hands, my hands, so peaceful.

1210
02:51:08.079 --> 02:51:09.079
In your hands.

1211
02:51:27.760 --> 02:51:29.360
The sensor.

1212
02:51:32.360 --> 02:51:34.159
Real pace.

1213
02:51:45.879 --> 02:51:59.840
Just seems to feel so familiar on your hands rather

1214
02:52:01.520 --> 02:52:30.360
take els I things.

1215
02:53:02.360 --> 02:53:03.520
A thing is.

1216
02:53:06.600 --> 02:54:10.079
Sis you think it tips, marrying your attention to affront

1217
02:54:10.479 --> 02:54:11.079
your body.

1218
02:54:24.239 --> 02:54:41.520
So comfortable, marry man your focus till legs.

1219
02:55:17.799 --> 02:56:01.840
Us like muscles.

1220
02:56:03.360 --> 02:56:56.040
In your thighs and knees, So relaxed a cough muscles

1221
02:56:57.399 --> 02:58:56.479
and just shash.

1222
02:58:22.680 --> 02:59:16.120
English us.

1223
02:58:51.920 --> 02:58:53.000
To the lady.

1224
02:59:02.600 --> 02:59:23.399
And the faathing in your feets. Sir, peaceful cyclm sad

1225
02:59:23.600 --> 03:00:04.680
peaceful circolm, so peaceful.

1226
03:00:07.559 --> 03:00:33.479
Cyclm, so peace fall RelA, same peace fall.

1227
03:00:36.840 --> 03:00:37.799
C calm.

1228
03:00:45.879 --> 03:00:58.680
Love that deep relaxation to spread your chest storm, so RelA,

1229
03:01:06.559 --> 03:01:07.520
let you go.

1230
03:01:11.639 --> 03:01:12.319
Everything.

1231
03:01:23.559 --> 03:01:29.559
So I'm gonna start counting down now from twenty down

1232
03:01:29.639 --> 03:01:37.719
to one. You can imagine in a way it's like

1233
03:01:38.559 --> 03:01:45.000
just walking down some steps and each step or twenty steps,

1234
03:01:45.079 --> 03:01:54.200
and each step represents a level of comfort. Each step

1235
03:01:54.719 --> 03:02:10.280
represents a deepening of that comfort, and the fervies you

1236
03:02:10.440 --> 03:02:16.440
walk down those steps, the deeper and more relaxed you feel.

1237
03:02:23.200 --> 03:04:58.040
So starting with number twenty, twenty, nineteen, eighteen, seventeen, sixteen,

1238
03:05:15.280 --> 03:07:57.280
the cops fifteen fourhhhh four.

1239
03:09:03.799 --> 03:15:33.159
Too well, noh.

1240
03:13:22.440 --> 03:14:23.239
Eight siven.

1241
03:15:32.520 --> 03:18:35.040
Five four.

1242
03:19:17.000 --> 03:20:01.559
Hu the.

1243
03:20:04.520 --> 03:22:44.559
Us US.

1244
03:22:12.959 --> 03:23:03.479
One And now.

1245
03:23:07.840 --> 03:23:20.479
As you focus on your eyes, We're gonna count down

1246
03:23:20.879 --> 03:23:32.040
from ten dout to one, focusing just on your eyes,

1247
03:23:35.799 --> 03:23:44.280
your eyelids, the muscles around your eyes, your eye walls themselves,

1248
03:23:45.799 --> 03:24:02.840
a whole area that makes up your eye. And as

1249
03:24:02.920 --> 03:24:11.760
we count down ten down to one, whilst focusing on

1250
03:24:11.920 --> 03:24:27.079
your eyes, you will become twice is relaxed with each

1251
03:24:27.559 --> 03:24:39.920
number counting down that you may find the all you

1252
03:24:40.239 --> 03:24:49.079
want to do is just drift off to sleep. And

1253
03:24:49.280 --> 03:24:55.799
if that's what you want, then just allow yourself to

1254
03:24:55.959 --> 03:25:10.559
do that. Now, focusing on your eyes, I'm going to

1255
03:25:10.719 --> 03:25:20.479
begin counting down from ten down to one right now,

1256
03:25:29.040 --> 03:26:30.719
ten nine eight.

1257
03:27:23.920 --> 03:30:45.639
Seven four.

1258
03:31:52.639 --> 03:34:12.520
Three lass.

1259
03:33:45.799 --> 03:34:45.920
Including one. So count down from ten to one ten

1260
03:34:47.840 --> 03:35:17.040
nine eight seven six five four three two one. And

1261
03:35:17.200 --> 03:35:20.600
maybe that was a bit too quick in order to relax.

1262
03:35:21.799 --> 03:35:26.040
Maybe it's a bit too fast for you to notice

1263
03:35:26.319 --> 03:35:34.360
the calming of your body, maybe even a little bit

1264
03:35:34.440 --> 03:35:38.520
of pressure there, like you're counting down from ten to one.

1265
03:35:38.639 --> 03:35:42.040
Would you expect me to do man, expect me to

1266
03:35:42.040 --> 03:35:46.040
just to go with floppy just because you're counting down.

1267
03:35:51.639 --> 03:35:54.920
We could try it again, but this time I'll go

1268
03:35:55.000 --> 03:36:02.600
a bit slower. This time, focus on the whole of

1269
03:36:02.680 --> 03:36:09.479
your body before we focus on your legs. Just notice

1270
03:36:11.079 --> 03:36:23.840
how your body does start to feel more relaxed with

1271
03:36:25.120 --> 03:37:07.280
every number that I count down ten nine at eight, seven, six, five,

1272
03:37:17.760 --> 03:38:16.920
four three one, and just notice how how you feel, generally,

1273
03:38:17.360 --> 03:38:31.680
how your body feels. It's not necessarily even about counting

1274
03:38:31.799 --> 03:38:38.920
down from ten to one. It's that space that you have,

1275
03:38:40.280 --> 03:38:44.399
that space between.

1276
03:38:49.520 --> 03:38:54.159
Being active.

1277
03:38:56.120 --> 03:39:05.639
Physically or mentally, just sitting or lying down and just

1278
03:39:05.879 --> 03:39:11.760
being there, not doing anything, not saying anything, or needing

1279
03:39:12.040 --> 03:39:13.559
to think about anything.

1280
03:39:15.399 --> 03:39:19.040
So it opens up a space, you know, a bit

1281
03:39:19.120 --> 03:39:29.879
of a space, a gap. And the more I came

1282
03:39:30.000 --> 03:39:34.559
down from ten to one, the bigger that gap becomes.

1283
03:39:37.600 --> 03:39:44.000
So there's that gap of calmness, of comfort, relaxation.

1284
03:39:49.920 --> 03:40:02.280
It's a nice feeling, and it moves those stresses or

1285
03:40:02.799 --> 03:40:06.959
discomforts physically or emotionally, moves them.

1286
03:40:08.559 --> 03:40:08.920
Away.

1287
03:40:15.719 --> 03:40:16.639
Allows you.

1288
03:40:19.360 --> 03:40:19.879
To just.

1289
03:40:22.879 --> 03:40:28.680
Slow down. Someone to count a game.

1290
03:40:28.520 --> 03:40:35.360
From ten down to one, and notice that gap widening.

1291
03:40:36.920 --> 03:40:41.319
The gap. And as it widens, it's almost like the

1292
03:40:43.040 --> 03:41:01.520
stress and attention falls into the gap. Give you that distance,

1293
03:41:03.520 --> 03:41:04.760
that space.

1294
03:41:06.680 --> 03:41:12.120
Now ten.

1295
03:41:16.520 --> 03:41:56.520
Nine, eight, seven, six, five.

1296
03:42:07.280 --> 03:42:26.479
Four three.

1297
03:43:01.239 --> 03:43:01.440
One.

1298
03:43:13.000 --> 03:43:17.120
Now, how did your body feel?

1299
03:43:19.360 --> 03:43:19.520
Now?

1300
03:43:32.239 --> 03:43:44.840
Can you notice that? Do you feeling calmer, the feeling

1301
03:43:47.239 --> 03:44:14.639
more relaxed as we now focus on your legs, just

1302
03:44:14.799 --> 03:44:36.159
your legs. We're just gonna start with focusing on your thighs.

1303
03:44:50.959 --> 03:44:55.319
Of course, it's not the most exciting thing to be done,

1304
03:44:56.079 --> 03:45:02.280
because I I'm sure, like most of your body is

1305
03:45:02.399 --> 03:45:14.520
not a lot going on right now. Just focusing on

1306
03:45:14.639 --> 03:45:20.040
the whole of your thighs, the tops of your thighs,

1307
03:45:20.840 --> 03:45:26.200
the sides of your thighs, the bottoms of your thighs,

1308
03:45:27.680 --> 03:45:33.120
your outer thighs, and your inner thighs. Basically the whole

1309
03:45:33.200 --> 03:45:40.719
of your thigh that leads into your hip and it

1310
03:45:40.840 --> 03:45:51.520
goes down to your knee joints. Now, this is a

1311
03:45:51.639 --> 03:45:59.920
big area. It's a very heavy area. It's very strong.

1312
03:46:01.280 --> 03:46:06.280
Probably the strongest muscles in your body are in your thighs.

1313
03:46:16.440 --> 03:46:24.159
But I don't think we perhaps give enough attention to

1314
03:46:24.399 --> 03:46:38.120
our thighs. Perhaps we don't acknowledge how important our thighs

1315
03:46:38.360 --> 03:46:58.120
are to our lives, how much they actually do for

1316
03:46:58.280 --> 03:47:12.040
us all through our lives. And it may seem to

1317
03:47:12.120 --> 03:47:17.280
sound really weird, but I think that all of our

1318
03:47:17.360 --> 03:47:28.200
body parts, especially our thighs, needs some TLC, a bit

1319
03:47:28.280 --> 03:47:41.120
of love shown, a bit of acknowledgement. I thank you

1320
03:47:44.280 --> 03:47:56.600
gratitude for what our thighs do for us. And I

1321
03:47:56.760 --> 03:48:02.440
know this may sound a bit strange. Maybe you think,

1322
03:48:02.879 --> 03:48:06.239
why am I surely should be out in the garden

1323
03:48:06.440 --> 03:48:14.680
hugging a tree or something. Well, it's hard to set

1324
03:48:14.719 --> 03:48:17.879
a microphone up on a tree. That's why I'm doing

1325
03:48:17.920 --> 03:48:20.559
this indoors. Otherwise I wouldn't be outside huging a tree.

1326
03:48:21.959 --> 03:48:23.719
I can't see the television.

1327
03:48:23.239 --> 03:48:23.719
From the tree.

1328
03:48:30.440 --> 03:48:34.680
If you move down to your knees gain such an

1329
03:48:34.760 --> 03:48:44.479
important part. And I think we don't necessarily I'll speak

1330
03:48:44.520 --> 03:48:51.840
for myself here, I don't necessarily appreciate all that my

1331
03:48:52.079 --> 03:48:57.239
needs do for me until I have a problem with

1332
03:48:57.360 --> 03:49:02.479
my knee. It's occasionally if I maybe i'll bash it

1333
03:49:02.799 --> 03:49:08.600
or it's aching for some reason. It's then that I

1334
03:49:08.799 --> 03:49:14.239
realize how much it does. You know, the benefit of

1335
03:49:14.360 --> 03:49:21.799
being able to use my legs without any kind of

1336
03:49:21.959 --> 03:49:30.319
physical discomfort is a beautiful thing that's possibly not appreciated

1337
03:49:30.440 --> 03:49:41.520
until it's temporarily removed. You know that's comfort. But as

1338
03:49:41.520 --> 03:49:46.879
you focus on your knees, regardless of how your knees feel,

1339
03:49:50.000 --> 03:49:55.719
you can have that sense of gratitude and love to

1340
03:49:55.840 --> 03:50:08.440
your knees for all that they do for you, and

1341
03:50:08.600 --> 03:50:12.600
you can still have that attention on your thighs. Maybe

1342
03:50:12.799 --> 03:50:19.040
notice how your thighs feel. Maybe you've noticed that they

1343
03:50:19.959 --> 03:50:37.760
are relaxing more deeply as you focus now on the

1344
03:50:37.840 --> 03:50:42.239
bottoms of your legs, your shins, and your calf muscles,

1345
03:50:42.719 --> 03:50:50.959
the bones between your knees and your feet, incorporating of course,

1346
03:50:51.079 --> 03:51:02.840
your ankles so important. You know, anyone that's had even

1347
03:51:03.239 --> 03:51:09.879
like the slightest sprain of an ankle knows how how

1348
03:51:10.120 --> 03:51:20.239
much we take our ankles for granted. And it's kind

1349
03:51:20.280 --> 03:51:25.799
of strange in a way when you think that. You know, logically,

1350
03:51:26.159 --> 03:51:29.239
our wrists are a lot thinner than the rest of

1351
03:51:29.280 --> 03:51:33.959
our arms, which is okay, it doesn't I can't see

1352
03:51:34.000 --> 03:51:37.479
any problem with that because we're just picking stuff up.

1353
03:51:39.079 --> 03:51:45.280
Our ankles so much thinner than the rest of our legs,

1354
03:51:51.719 --> 03:51:56.120
and from a physics perspective or logical even it doesn't

1355
03:51:56.200 --> 03:52:02.200
really make sense that all this weight would ultimately be

1356
03:52:03.280 --> 03:52:13.319
resting on your ankles then leading to your feet, that

1357
03:52:13.879 --> 03:52:22.840
thin area, thin bone. Yeah, it does so much great work.

1358
03:52:25.000 --> 03:52:34.520
Supports us, supports our body for a lifetime, helps us

1359
03:52:35.239 --> 03:52:44.600
to balance, helps you to get around and be mobile.

1360
03:52:50.879 --> 03:52:58.719
And there's the calf muscles, of course, when I was younger,

1361
03:52:59.079 --> 03:53:02.479
I couldn't see the any calf muscles, didn't seem to

1362
03:53:02.600 --> 03:53:08.479
do anything. Okay, if I walked around on tiptoes, then

1363
03:53:08.680 --> 03:53:12.399
my calf muscles get some work. But of course that's

1364
03:53:12.520 --> 03:53:16.479
not true. The calf muscles are being used whenever we

1365
03:53:16.920 --> 03:53:30.479
use our legs, and your shins there to protect your

1366
03:53:30.559 --> 03:53:39.600
lower legs, shaped in a way, almost as a protector

1367
03:53:40.040 --> 03:53:54.719
for the bone, leading of course to your ankles and

1368
03:53:54.879 --> 03:54:01.840
your feet. But we're not going to focus on your feet.

1369
03:54:01.920 --> 03:54:06.280
We're just going to focus on the legs. I realize,

1370
03:54:08.319 --> 03:54:12.079
and now that I've mentioned your feet, you'll probably focus

1371
03:54:12.479 --> 03:54:15.600
on them anyway, So maybe I should focus on your

1372
03:54:15.639 --> 03:54:21.479
feet a little bit. You can have them in your

1373
03:54:21.520 --> 03:54:27.920
awareness the same as you have your thighs in your awareness.

1374
03:54:28.760 --> 03:54:32.600
Even though we haven't been focusing on your thighs for

1375
03:54:32.600 --> 03:54:43.600
a few minutes, let me focusing on your ankles. There's

1376
03:54:43.639 --> 03:54:58.879
still that sensation of comfort in your thighs, and there's

1377
03:54:58.959 --> 03:55:08.200
that movement of energy because the thighs hold lots of

1378
03:55:08.280 --> 03:55:09.520
different sensations.

1379
03:55:11.000 --> 03:55:15.840
Of course, there's the muscles, the big straw muscles that

1380
03:55:15.959 --> 03:55:28.799
we have in our thighs, but the skin on the

1381
03:55:28.959 --> 03:55:34.399
outside of the thighs, as in the outside of all

1382
03:55:34.520 --> 03:55:43.319
of our body can be very sensitive, sensitive to the touch,

1383
03:55:46.120 --> 03:55:54.159
sensitive to temperature, and.

1384
03:55:54.319 --> 03:56:02.680
Inside your thighs the bones, there's the muscle, there's the blood, vessels,

1385
03:56:02.840 --> 03:56:08.639
the ar trees, to all this stuff that's inside your thighs.

1386
03:56:13.079 --> 03:56:16.440
I guess sometimes it'd be nice if you could actually

1387
03:56:16.479 --> 03:56:23.920
put your fingers inside your thighs and a message, so

1388
03:56:24.040 --> 03:56:27.559
you can message on the outside, of course, but to

1389
03:56:27.559 --> 03:56:30.760
be able to get deep into the muscles, and to

1390
03:56:30.840 --> 03:56:35.920
be able to just message inside your thighs, message in

1391
03:56:36.000 --> 03:56:44.600
the bones of your leg, massage in all the veins

1392
03:56:44.799 --> 03:56:55.040
and just gently heaving your thighs and you can move

1393
03:56:55.239 --> 03:57:02.600
down message and inside your knees, just messaging those bones,

1394
03:57:03.639 --> 03:57:10.639
but with healing fingertips, spreading that healing energy deep into

1395
03:57:10.760 --> 03:57:20.200
the joints of your knees. Of course, there's the back

1396
03:57:20.399 --> 03:57:25.520
of your your knee and the inside crease where your

1397
03:57:25.680 --> 03:57:33.399
need is. It's a very sensitive area. It feels very

1398
03:57:33.520 --> 03:57:38.280
nice when you stroke it. That might be because it's

1399
03:57:38.319 --> 03:57:43.639
an area that's not really touched very often. It's almost

1400
03:57:43.719 --> 03:57:50.040
like a hidden part that crease in your legs. It's

1401
03:57:50.079 --> 03:57:57.319
almost like a part that has a sensitivity, which is

1402
03:57:57.360 --> 03:58:08.360
a little bit different. Of course, it's protected by your legs.

1403
03:58:15.680 --> 03:58:19.959
So you can imagine putting your fingers into that crease

1404
03:58:20.840 --> 03:58:30.079
in your legs, folding between your legs, you can just

1405
03:58:30.319 --> 03:58:37.799
message with your fingertips. Imagine your fingertips going inside, message

1406
03:58:37.920 --> 03:58:45.840
in the muscle or tissue. You can of course field

1407
03:58:45.879 --> 03:58:59.520
the bones of your knees, heading through your fingertips, and

1408
03:58:59.600 --> 03:59:05.280
then if you go down to your calf muscles, and

1409
03:59:05.399 --> 03:59:08.079
that's a part I'd like to be able to really

1410
03:59:08.959 --> 03:59:15.280
put my fingertips deep inside my calf muscles, massage in

1411
03:59:15.719 --> 03:59:30.280
every single tissue of that muscle, healing every part, and

1412
03:59:30.360 --> 03:59:37.600
then doing the same for my shins, massage in generally

1413
03:59:37.840 --> 03:59:44.600
stroking the bones, generally stroking them, healing in a loving

1414
03:59:44.719 --> 03:59:52.079
way because they deserve to be treated. There's the precious

1415
03:59:52.239 --> 03:59:56.200
bones that they are, because our legs are so precious

1416
03:59:57.200 --> 04:00:01.840
as in all the other parts of our body, the

1417
04:00:01.959 --> 04:00:15.639
more precious of any chub on the planet. And when

1418
04:00:15.719 --> 04:00:23.479
you start to think about your legs in this way,

1419
04:00:28.040 --> 04:00:34.719
it can change your perspective. It might sound a bit

1420
04:00:37.799 --> 04:00:42.079
a bit silly to start with the idea of having

1421
04:00:43.000 --> 04:00:53.000
love for your legs, showing appreciation for your thighs, wanting

1422
04:00:53.120 --> 04:00:57.040
to be able to put your hands in your thighs,

1423
04:00:59.239 --> 04:01:05.600
massag the muscles and the bones, and to get your

1424
04:01:05.719 --> 04:01:13.760
fingers deep in there and releasing all tension. Just to

1425
04:01:13.959 --> 04:01:23.399
show how much you care about your legs, how much

1426
04:01:23.440 --> 04:01:29.159
you care for what your legs do for you regularly,

1427
04:01:31.520 --> 04:01:33.760
your knees, your calves.

1428
04:01:34.600 --> 04:01:46.879
Your ankles, the strength of your ankles, considering how thin

1429
04:01:47.040 --> 04:01:50.600
they are compared to the rest of your legs, especially

1430
04:01:50.719 --> 04:02:05.360
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1431
04:02:06.639 --> 04:02:16.319
Your ankles are truly a gift because of what they

1432
04:02:16.479 --> 04:02:28.159
do for you, supporting all that weight, regardless of how

1433
04:02:28.319 --> 04:02:32.319
what weight you are, even if you only eat eight stone,

1434
04:02:34.440 --> 04:02:37.719
there's still a lot of weight for these little ankles.

1435
04:02:41.360 --> 04:02:45.600
How am a lot heavier than eight stone double down,

1436
04:02:49.079 --> 04:02:58.200
Yet my ankles support my body all the time, orthough

1437
04:02:58.200 --> 04:03:01.000
they do give off a s have relief when I

1438
04:03:01.120 --> 04:03:11.760
sit down. That's my whole legs though my feet feet

1439
04:03:11.879 --> 04:03:37.000
or so go my toes clap. I'm so happy. Your

1440
04:03:37.120 --> 04:03:46.440
legs really are amazing, And I know that talking about

1441
04:03:47.000 --> 04:03:52.799
talking about your legs is probably possibly among the most

1442
04:03:52.879 --> 04:03:58.159
the most boring things I've ever heard anyone say possibly

1443
04:04:01.239 --> 04:04:07.760
or boring or not. Everything I said is true. Your

1444
04:04:07.879 --> 04:04:28.440
legs are amazing. Your legs deserve not just respect, they

1445
04:04:28.520 --> 04:04:30.040
deserve to relax.

1446
04:04:31.479 --> 04:04:31.840
Deeply.

1447
04:04:39.120 --> 04:04:42.479
They deserve to take some time out of the day

1448
04:04:44.680 --> 04:05:13.399
to just let go completely. Your legs really can relax.

1449
04:05:21.040 --> 04:05:25.159
And because the legs are so such a most, you know,

1450
04:05:25.399 --> 04:05:31.319
very important part of your body. When you relax your legs,

1451
04:05:31.440 --> 04:05:38.639
the rest of your body also naturally follows in that

1452
04:05:42.399 --> 04:05:53.239
journey of comfort. Like I feel it in my hips.

1453
04:05:54.639 --> 04:06:01.760
My hips feel really loose, and also my lower back

1454
04:06:01.799 --> 04:06:08.399
as well. My lower back really feel it feels stretched,

1455
04:06:09.520 --> 04:06:12.559
even though I'm just sitting in a chair and there's

1456
04:06:12.680 --> 04:06:17.920
no stretching as far as I'm aware that I'm doing.

1457
04:06:18.959 --> 04:06:21.600
It's almost as if the muscles are just relaxed so

1458
04:06:21.840 --> 04:06:27.760
much that there is a natural stretch as the tension

1459
04:06:28.639 --> 04:06:49.879
has reduced a lot. And I'm now going to count

1460
04:06:50.000 --> 04:06:57.840
down from ten down to one, and you can continue

1461
04:06:59.680 --> 04:07:26.239
to wonderfully relaxed ten nine, eight, seven, six, five.

1462
04:07:30.600 --> 04:07:31.159
Four.

1463
04:07:34.239 --> 04:07:59.319
Three two one relax. So I'm just gonna count down

1464
04:08:00.879 --> 04:08:05.639
five down to one. And as a countdown, if you

1465
04:08:05.799 --> 04:08:12.639
just focus on the numbers, just the numbers counting down.

1466
04:08:13.719 --> 04:08:22.879
And notice how you feel in this moment as you

1467
04:08:23.040 --> 04:08:30.520
hear the numbers counting down, knowing that those numbers counting

1468
04:08:30.639 --> 04:08:40.760
down represent you feeling calmer, not just in your body,

1469
04:08:40.920 --> 04:08:49.319
but also relaxing your mind. Just notice how you feel.

1470
04:08:50.159 --> 04:08:56.079
There's nothing to do, there's nothing to say, there's nothing

1471
04:08:56.239 --> 04:09:48.799
to think about, starting with number five, four, three two one. Now,

1472
04:09:48.879 --> 04:09:55.159
as you notice the gradual.

1473
04:09:57.360 --> 04:09:57.959
Letting go.

1474
04:10:00.520 --> 04:10:07.600
The tension in your body, you may also begin to

1475
04:10:07.920 --> 04:10:15.159
notice and be aware of how your mind is starting

1476
04:10:15.639 --> 04:10:23.600
to slow down. This is just a natural thing that happens.

1477
04:10:26.239 --> 04:10:31.399
It's not really a special procedure. It's just natural because

1478
04:10:31.479 --> 04:10:37.399
as your body relaxes, your mind also starts to relax.

1479
04:10:39.000 --> 04:10:42.639
And the more your mind relaxes, the more your body relaxes.

1480
04:10:42.760 --> 04:10:53.280
It's just a continuous circle of relaxation. And is that

1481
04:10:54.559 --> 04:11:02.559
calmness that comes from relative quietness. You know, even if

1482
04:11:02.600 --> 04:11:10.120
there's background sounds either your side online is still going

1483
04:11:10.239 --> 04:11:15.280
to be quite calm. You know, you haven't got the

1484
04:11:15.399 --> 04:11:20.559
television on, there's no music in the background, unless you're

1485
04:11:20.600 --> 04:11:28.159
listening to the recorded with music. Of course, you're very

1486
04:11:28.360 --> 04:11:30.239
likely not going to be sitting in a room with

1487
04:11:30.360 --> 04:11:35.120
other people. Of course you might be, but generally it's

1488
04:11:35.840 --> 04:11:38.079
more ideal if you can do this on your own,

1489
04:11:39.760 --> 04:11:49.840
so no distractions, and when you stop thinking about stuff,

1490
04:11:56.440 --> 04:12:06.680
relaxation automatic arises, a sense of comfort starts to grow,

1491
04:12:11.200 --> 04:12:17.879
and without trying to build it up into something fantastical

1492
04:12:18.280 --> 04:12:30.040
or something magical, this is just a natural process, something

1493
04:12:30.159 --> 04:12:38.799
that's easy to accomplish. In fact, it's.

1494
04:12:38.760 --> 04:12:45.680
Almost you know, the sense of relaxing completely happens really

1495
04:12:45.799 --> 04:12:48.840
when you put no effort into it.

1496
04:12:49.840 --> 04:12:55.559
It's not something that you can really force. It's something

1497
04:12:55.719 --> 04:13:06.440
that happens naturally. And part of the process of this

1498
04:13:06.760 --> 04:13:18.680
recording and others is simply two allow you to take

1499
04:13:18.760 --> 04:13:36.799
advantage of this space, this time, to let go, to

1500
04:13:37.079 --> 04:13:45.520
just be here, to be in tune with how you feel,

1501
04:13:51.639 --> 04:14:03.920
yet with the intention of wanting to relax deeply, then

1502
04:14:04.040 --> 04:14:10.399
maybe even to fall asleep, depending on what it is

1503
04:14:10.600 --> 04:14:23.799
that you wish for yourself in this moment. As we know,

1504
04:14:24.399 --> 04:14:33.719
relaxing is the majority of the process of falling asleep.

1505
04:14:34.879 --> 04:14:38.799
The actual falling asleep part is the tiny bit at

1506
04:14:38.799 --> 04:14:53.760
the end. The deeper relaxed you become, the easier you

1507
04:14:54.000 --> 04:15:09.719
find yourself drifting. You can also if you choose stay

1508
04:15:11.360 --> 04:15:30.719
focused on my voice and really enjoy the process, gradually

1509
04:15:36.280 --> 04:16:03.319
relaxing each muscle in your body effortlessly and just observing

1510
04:16:07.799 --> 04:16:29.120
the sensation of letting go completely. This time, I'm going

1511
04:16:29.200 --> 04:16:37.600
to count from six down to one, and you can

1512
04:16:37.760 --> 04:16:49.559
notice your mind calming down more with each number that

1513
04:16:49.719 --> 04:18:31.959
you hear me say, naturally feeling can't on sory peaceful, six, five, four, three,

1514
04:20:00.120 --> 04:20:09.639
being aware of how your mind has slowed right down,

1515
04:20:12.920 --> 04:20:36.319
sinking deeply into relaxation. And as you focus on your mind,

1516
04:20:40.159 --> 04:20:49.399
may notice that there are some thoughts still there, maybe

1517
04:20:49.600 --> 04:20:59.360
some stubborn thoughts that for some reason perhaps need your attention.

1518
04:21:06.360 --> 04:21:07.639
So what you can do is.

1519
04:21:13.200 --> 04:21:25.680
Send love to those thoughts. Sprinkle those thoughts with love,

1520
04:21:27.440 --> 04:21:33.600
my little petals from a flower, Just sprinkle it over them, petals,

1521
04:21:33.680 --> 04:21:41.360
feel good love towards those thoughts. To let those thoughts smother.

1522
04:21:43.719 --> 04:21:49.159
You're not abandoned in them. You just need them. You

1523
04:21:49.360 --> 04:22:01.000
require them to just calm down, slow down, ad down.

1524
04:22:04.760 --> 04:22:13.520
For now. So as you.

1525
04:22:13.639 --> 04:22:18.959
Focus on those remaining thoughts, as we count down this

1526
04:22:19.239 --> 04:22:27.319
time from seven down to one. With each number, just

1527
04:22:27.479 --> 04:22:43.280
imagine sprinkling those flower petals love, love, kindness, gratitude over

1528
04:22:43.440 --> 04:22:52.959
those thoughts, which will allow them to just melt away

1529
04:22:54.399 --> 04:23:07.840
and relax deeply free number those thoughts will.

1530
04:23:07.799 --> 04:23:08.920
Become more.

1531
04:23:12.719 --> 04:24:42.360
And more relaxed. Starting with number seven, six, five, four, three.

1532
04:25:51.120 --> 04:26:08.520
Let's you now notice how relaxed your feeling in your body.

1533
04:26:16.920 --> 04:26:30.120
We're going to focus on your hands, because the more

1534
04:26:30.239 --> 04:26:37.280
relaxed your hands are, the more relaxed your body and

1535
04:26:37.600 --> 04:26:59.159
mind are ours. You focus on your hands and your fingers,

1536
04:27:04.680 --> 04:27:09.440
There's nothing needed to be done. There's no clinching of

1537
04:27:09.760 --> 04:27:14.040
fists or dents in the fingers or anything like that.

1538
04:27:21.520 --> 04:27:35.719
It's just noticing and focusing on your hands, noticing how

1539
04:27:35.840 --> 04:27:57.000
they feel. Because the more relaxed do your hands feel,

1540
04:28:00.520 --> 04:28:10.239
the calmer your mind feels, and all comfort you feel

1541
04:28:12.319 --> 04:28:45.760
throughout your body may have already noticed you mind is

1542
04:28:48.639 --> 04:29:15.479
starting to drift QUICKSI just on your hands and fingers,

1543
04:29:20.399 --> 04:29:34.239
allowing them she experience a real deepening of that relaxation

1544
04:29:36.000 --> 04:29:53.879
in your hands and fingers more and more relaxed. With

1545
04:29:54.079 --> 04:30:12.719
each number from eight down to one, you can almost

1546
04:30:14.520 --> 04:30:25.280
feel the healing, relaxing energy spreading into your hands and

1547
04:30:25.520 --> 04:30:43.920
fingers becoming more relaxing with each number.

1548
04:30:45.879 --> 04:30:46.639
You hear.

1549
04:30:50.440 --> 04:31:12.200
Going down eight down to one, drifting, drifting again, sponting Louise.

1550
04:31:16.159 --> 04:31:16.200
No.

1551
04:31:23.760 --> 04:32:02.520
Eight seven.

1552
04:33:51.240 --> 04:33:51.479
Three.

1553
04:35:11.279 --> 04:35:20.560
Just being here now, nothing to think about, nothing to do,

1554
04:35:22.200 --> 04:35:36.119
nothing to say, and everything just feels calmer. And this

1555
04:35:36.400 --> 04:35:44.000
is your natural state of being. This is how you

1556
04:35:44.279 --> 04:35:50.520
just normally feel when you take away all of that

1557
04:35:51.000 --> 04:35:59.040
other stuff that we add, nothing like stress and worry,

1558
04:36:02.439 --> 04:36:17.159
over thinking, anxiety, tension, just generally thinking about stuff. We

1559
04:36:17.319 --> 04:36:20.240
take that away, which is what we do.

1560
04:36:21.200 --> 04:36:22.040
We do it now.

1561
04:36:28.360 --> 04:36:39.599
Be left with a real sense of peacefulness, which comes

1562
04:36:39.759 --> 04:36:49.080
to you very greatly, because ultimately it's just a feeling,

1563
04:36:53.439 --> 04:37:01.799
a feeling of comfort, most as if you've got inside

1564
04:37:01.880 --> 04:37:14.040
yourself and you've found a special place where everything is peaceful,

1565
04:37:17.000 --> 04:37:22.360
the place where you can film relaxed and you're natural

1566
04:37:24.520 --> 04:37:29.840
sense and comfort, a place where.

1567
04:37:29.680 --> 04:37:31.200
You can be here.

1568
04:37:35.599 --> 04:37:42.439
Where you can accept yourself and who you are, in

1569
04:37:42.560 --> 04:37:48.520
the place where you're not trying to please anybody else,

1570
04:37:49.040 --> 04:38:02.240
in a place where you can actually not just love yourself.

1571
04:38:01.880 --> 04:38:11.439
But in some ways more importantly, you can like yourself, appreciate.

1572
04:38:12.240 --> 04:38:13.279
Who you are.

1573
04:38:22.119 --> 04:38:28.720
That sense of gratitude, it's in the air way around you.

1574
04:38:36.400 --> 04:38:44.200
That's also a place where you can actually feel the

1575
04:38:44.560 --> 04:38:59.759
healing energy soaking into your body, healing energy soaking into

1576
04:38:59.840 --> 04:39:14.159
your body. That healing energy spreads through your veins, traveling

1577
04:39:14.360 --> 04:39:26.759
to each every single part of your body, and you

1578
04:39:26.880 --> 04:39:33.840
start to realize that actually that healing energy, it's not

1579
04:39:34.159 --> 04:39:41.599
just entered into your brain, it's become part of your brain,

1580
04:39:46.560 --> 04:39:53.200
and the spinal fluid is now mixed with healing energy,

1581
04:39:58.479 --> 04:40:04.720
not just allowing you to feel so much more relaxed

1582
04:40:06.799 --> 04:40:18.759
and healthy in this moment, but also you start to

1583
04:40:18.919 --> 04:40:29.759
realize that actually, what's happening now without healing, relaxing energy

1584
04:40:30.680 --> 04:40:42.680
spreading through your body, is actually changing your life. It's

1585
04:40:42.720 --> 04:40:48.279
actually changing the way you're going to feel not just now,

1586
04:40:50.080 --> 04:40:56.880
but tomorrow and the next day. As your health improves,

1587
04:41:00.520 --> 04:41:07.840
not just your physical health, but your mental health. Things

1588
04:41:08.240 --> 04:41:13.439
that used to bother you in the past, for some reason,

1589
04:41:14.639 --> 04:41:22.200
no longer have the effect that they used to because

1590
04:41:22.360 --> 04:41:34.000
something has changed deep within you. Maybe things that used

1591
04:41:34.080 --> 04:41:44.520
to cause you to feel anger no longer have that

1592
04:41:45.439 --> 04:41:53.400
power to control you the way they seem to be

1593
04:41:53.520 --> 04:42:02.599
able to before. As you realize that you're the one

1594
04:42:04.639 --> 04:42:16.400
who decides what affects you, You're the one who decides

1595
04:42:19.200 --> 04:42:30.240
to feel relaxed and calm, when you choose to enjoy

1596
04:42:31.759 --> 04:42:47.319
noticing these natural developments of healing continue to grow and

1597
04:42:47.520 --> 04:42:58.799
improve your life day by day, including of course, your

1598
04:42:58.919 --> 04:43:16.279
ability to relax so much easier than sleeping. It's the

1599
04:43:16.400 --> 04:43:27.240
most natural thing in the world to you, because falling

1600
04:43:27.319 --> 04:43:34.439
asleep is something that you've done so many times.

1601
04:43:35.759 --> 04:43:41.360
In your life, and you know that you were born,

1602
04:43:42.880 --> 04:43:43.599
as we all.

1603
04:43:43.560 --> 04:43:54.479
Were, with the ability to fall asleep naturally. We're born

1604
04:43:55.840 --> 04:44:06.240
with that ability to just drift off into a deep,

1605
04:44:07.520 --> 04:44:19.319
healing sleep. Even when we're kids, sometimes will fall asleep

1606
04:44:19.400 --> 04:44:24.279
and we don't even want to try to stay awake.

1607
04:44:25.639 --> 04:44:29.080
Maybe it's a birthday in the morning, or it's Christmas

1608
04:44:29.279 --> 04:44:33.080
or holiday or something we look forward to. We don't

1609
04:44:33.080 --> 04:44:37.720
want to go to sleep. But the more we want

1610
04:44:37.759 --> 04:44:42.919
to stay awake, the more we just start to drift.

1611
04:44:47.080 --> 04:44:51.599
And the more you fight drifting or try to stop

1612
04:44:51.680 --> 04:44:57.159
yourself and drift in asleep, the deeper and stronger that

1613
04:44:57.439 --> 04:45:08.840
drifting becomes. Because we're born not just with the need

1614
04:45:10.159 --> 04:45:18.279
to relax deeply and to naturally fall asleep, but it's

1615
04:45:18.400 --> 04:45:32.720
our birthright, it's part of our DNA. And sometimes as

1616
04:45:32.759 --> 04:45:38.360
we get older in life, perhaps at times we have

1617
04:45:38.799 --> 04:45:54.439
forgotten that relaxing completely is not only a wonderfully pleasant experience,

1618
04:46:00.200 --> 04:46:18.200
it's also really easy. It's very, very easy to let go,

1619
04:46:20.279 --> 04:46:21.439
because that's all it is.

1620
04:46:21.680 --> 04:46:22.040
Is just.

1621
04:46:25.599 --> 04:46:37.000
Deciding to let go. And when you press the play

1622
04:46:37.080 --> 04:46:47.360
button on my recordings, you have given permission from my

1623
04:46:47.599 --> 04:46:50.080
voice to relax.

1624
04:46:53.959 --> 04:46:57.520
When you press that play button, you have given me

1625
04:46:57.680 --> 04:47:01.040
permission for my words.

1626
04:47:04.400 --> 04:47:14.799
To effect you in a positive, only a positive way,

1627
04:47:18.759 --> 04:47:42.279
opening up your mind to useful and healing suggestions that

1628
04:47:42.439 --> 04:47:53.639
can have such an amazing effect on how you feel

1629
04:47:54.400 --> 04:48:08.560
right now, as well as those changes that continue long

1630
04:48:08.959 --> 04:48:19.200
after the recording ends, those changes within you that continue

1631
04:48:19.479 --> 04:48:32.720
to flourish and grow, transforming your life in a positive,

1632
04:48:34.520 --> 04:48:44.159
beautiful way, allowing you to move forward in your life

1633
04:48:45.639 --> 04:49:00.439
in the direction that you choose for yourself. This feeling,

1634
04:49:03.200 --> 04:49:11.279
this feeling that you can experience of safety, comfort, calmness,

1635
04:49:19.080 --> 04:49:33.000
just feels so nice, such a healthy place to be,

1636
04:49:40.919 --> 04:49:54.720
and that positivity grows within you each and every day.

1637
04:49:57.799 --> 04:50:07.560
Moving forward, you're going to find that you're more relaxed

1638
04:50:09.919 --> 04:50:22.360
physically and in your mind's more relaxed. And it's not

1639
04:50:22.520 --> 04:50:28.159
that you're thinking slower, it's just that your mind will

1640
04:50:28.200 --> 04:50:40.279
be less clogged. Up with unnecessary negativity, because from now on,

1641
04:50:40.959 --> 04:50:50.599
your mind rejects negativity. From now on, you're going to

1642
04:50:50.759 --> 04:51:07.639
start noticing when negativity arises, and you can just say stop, stop,

1643
04:51:10.520 --> 04:51:17.279
and then negativity will turn around and leave you alone.

1644
04:51:25.240 --> 04:51:44.560
Stop and then negativity would disappear. And that you notice

1645
04:51:44.880 --> 04:51:53.200
that you feel way more relaxed than you probably expected.

1646
04:51:59.360 --> 04:52:08.200
You can now congratulate yourself because you are the person

1647
04:52:08.880 --> 04:52:14.479
that has done this. You are the one that has

1648
04:52:14.680 --> 04:52:22.520
opened your mind up to the simple facts that you

1649
04:52:22.880 --> 04:52:28.159
can feel more relaxed in your body and in your mind.

1650
04:52:34.360 --> 04:52:40.279
You've opened your mind up to the birthright of being

1651
04:52:40.319 --> 04:52:57.159
able to just fall asleep easily when you choose. And

1652
04:52:57.279 --> 04:52:58.560
that's a nice feeling.

1653
04:53:00.200 --> 04:53:01.000
Don't you think.

1654
04:53:03.400 --> 04:53:12.279
It feels nice? Doesn't it? To feel calm full, that

1655
04:53:12.599 --> 04:53:17.200
healing energy is spreading through your body and your mind

1656
04:53:23.680 --> 04:53:34.560
to spend time a special place where negativity can no

1657
04:53:34.759 --> 04:53:48.319
longer enter. Negativity is banned. It's bad, it's not allowed entry.

1658
04:53:51.080 --> 04:53:55.159
Doesn't it doesn't. This doesn't deserve to be here, doesn't

1659
04:53:55.319 --> 04:54:03.799
belong here. The activity has no place in your life,

1660
04:54:13.799 --> 04:54:23.279
which makes room feel more comfort, more healing, more relaxation,

1661
04:54:28.159 --> 04:54:28.919
more peace.

1662
04:54:45.799 --> 04:54:57.639
It feels nice. Doesn't it. Just let go with everything.

1663
04:55:11.319 --> 04:55:15.680
I'm gonna count down now from twenty down to one.

1664
04:55:19.119 --> 04:55:25.599
You can continue to relax. If you choose, you can

1665
04:55:28.799 --> 04:55:36.119
drift to sleep with every number.

1666
04:55:38.279 --> 04:55:39.479
You hear me say.

1667
04:55:43.599 --> 04:55:50.959
You can fill twice is relaxed, or if you choose

1668
04:55:51.119 --> 04:57:00.200
you can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen.

1669
04:57:08.040 --> 04:57:09.959
Thirty.

1670
04:57:15.799 --> 04:58:06.880
Too well, eleven, ten, nine, eight, seven, six.

1671
04:58:14.959 --> 04:58:15.279
Five.

1672
04:58:22.200 --> 04:58:57.240
Oh, this is your time.

1673
04:59:00.240 --> 04:59:00.799
Take a break.

1674
04:59:05.439 --> 04:59:16.520
You're tied to relax, to allow your mind to slow down,

1675
04:59:25.200 --> 04:59:39.240
to give yourself permission to take a break from everything.

1676
04:59:44.119 --> 04:59:51.520
Endure the only person that can make that decision. You're

1677
04:59:51.520 --> 04:59:59.919
the only person that can actually tell your mind just relax,

1678
05:00:08.240 --> 05:00:23.840
to just take some time off so that you can

1679
05:00:24.599 --> 05:00:30.040
focus on your body, getting in touch with how you

1680
05:00:30.240 --> 05:00:47.240
feel physically and in the process of this body scared

1681
05:00:47.479 --> 05:00:57.919
where you focus on different parts of your body, those

1682
05:00:58.240 --> 05:01:05.439
parts that you focus on and observe. Even though you're

1683
05:01:05.520 --> 05:01:14.360
not purposely requesting for those parts of your body to relax,

1684
05:01:16.560 --> 05:01:22.919
it's kind of expected. You expect when you listen to

1685
05:01:23.080 --> 05:01:35.759
my voice to feel more relaxed naturally, because when you're

1686
05:01:35.840 --> 05:01:46.040
listening to me, your attention is focused on my words,

1687
05:01:51.000 --> 05:02:01.880
and as my words guide you to focus on those

1688
05:02:02.119 --> 05:02:20.240
parts of your body, your focus increases, which actually calms

1689
05:02:20.439 --> 05:02:40.520
your mind. And when your mind calms down, your body relaxes.

1690
05:02:48.040 --> 05:03:10.000
And when your body calms down, your mind relaxes. And

1691
05:03:10.319 --> 05:03:18.159
even though I've not really started to focus on your body,

1692
05:03:21.119 --> 05:03:32.200
you can already feel that healing energy spreading through your body,

1693
05:03:37.080 --> 05:03:51.360
pushing out stress at tension, healing all the parts of

1694
05:03:51.479 --> 05:04:01.240
your body, including your skin, your bones, your blood, all

1695
05:04:01.319 --> 05:04:02.799
of your workings.

1696
05:04:02.319 --> 05:04:08.040
Inside your body, all of the muscles, all of the fat,

1697
05:04:09.919 --> 05:04:11.520
all of everything.

1698
05:04:13.400 --> 05:04:19.560
Every hair on your body is filled without healing energy.

1699
05:04:27.560 --> 05:04:28.279
And when your.

1700
05:04:28.240 --> 05:04:59.840
Brain fills without healing energy, the feeding of comfort relaxation increases, deeper,

1701
05:05:00.639 --> 05:05:17.159
increases in a way that in your mind starts to

1702
05:05:17.400 --> 05:05:33.479
feel perhaps bit drowsing because it's not needed, and it

1703
05:05:33.720 --> 05:05:52.919
may start to drift if that's what's needed. So if

1704
05:05:52.919 --> 05:05:58.919
you're listening to this and what you need is deep relaxation,

1705
05:05:59.319 --> 05:06:00.560
and that's where you get.

1706
05:06:02.759 --> 05:06:04.240
If what you need is.

1707
05:06:05.919 --> 05:06:07.560
To fall asleep.

1708
05:06:08.840 --> 05:06:17.759
Naturally and easily as your mind drifts, that's also what

1709
05:06:17.880 --> 05:06:25.080
will happen. Because by.

1710
05:06:27.759 --> 05:06:33.000
Pressing that play button on the podcast and listening to me,

1711
05:06:34.439 --> 05:06:36.200
give permission.

1712
05:06:37.599 --> 05:06:48.200
Your body and your mind. In fact, you give the

1713
05:06:48.319 --> 05:06:57.240
command to your body and your mind to relax deeply

1714
05:07:01.200 --> 05:07:07.360
and to drift off to sleep, if that's what you want.

1715
05:07:10.639 --> 05:07:11.240
Or need.

1716
05:07:18.680 --> 05:07:24.360
Them. As I focus on the different parts of your body,

1717
05:07:29.360 --> 05:07:38.159
you may start to just drift. And then you come

1718
05:07:38.279 --> 05:07:42.799
back again and you hear me talk again, and I'm

1719
05:07:42.919 --> 05:07:52.080
focusing on a different part of your body, you may

1720
05:07:54.200 --> 05:08:03.119
find yourself drifting. Be in real guys, you're drifted. Until

1721
05:08:03.200 --> 05:08:09.720
you stop drifting, you're a laugh again to my voice.

1722
05:08:11.159 --> 05:08:18.639
Focusing on a different part of your body starts to relaxe.

1723
05:08:18.119 --> 05:08:19.080
A deeper.

1724
05:08:23.119 --> 05:08:31.560
Because that drifting, it's basically here already in the sleep zone.

1725
05:08:38.080 --> 05:08:43.279
And the more you drift, the longer you drift, the

1726
05:08:43.439 --> 05:08:44.520
longer you drift.

1727
05:08:47.639 --> 05:09:01.040
Eventually, that drifting continues into sleep. And that's the last remember.

1728
05:09:02.560 --> 05:09:10.799
Until you wake up in your own time, when you.

1729
05:09:11.080 --> 05:09:19.520
Experience the right amount of sleep. Fear because when you

1730
05:09:19.759 --> 05:09:24.360
do and if you do fall asleep, it's.

1731
05:09:26.799 --> 05:09:28.880
Extremely pleasant.

1732
05:09:31.639 --> 05:09:33.439
So relaxing.

1733
05:09:35.759 --> 05:09:38.479
So deep here.

1734
05:09:40.840 --> 05:09:59.200
Sleep, I feel so nice to relax your own body

1735
05:09:59.400 --> 05:10:07.959
and mine out you finish, you feel that he imagy

1736
05:10:08.040 --> 05:10:21.639
is spreading through you, relaxing us so deeply, relay, so.

1737
05:10:24.400 --> 05:10:24.799
Deeply.

1738
05:10:34.400 --> 05:10:47.560
Start to focus on your eyes, moving down.

1739
05:10:50.279 --> 05:10:59.400
To your jaw, down.

1740
05:11:08.000 --> 05:12:40.200
Your shoulders, your chest, stuff, spy thips, your x fad es,

1741
05:13:02.200 --> 05:13:11.479
spreading grimeside your body, feeling you up.

1742
05:13:14.319 --> 05:13:26.599
Now let's focus again on parts of your body. Kay,

1743
05:13:27.319 --> 05:13:37.159
focusing this time on your forehead. Now on your mouth,

1744
05:13:38.400 --> 05:13:58.680
your lips, your tongue, a whole of your mouth. Focusing

1745
05:14:00.119 --> 05:14:07.560
on your fingers. Maybe you could.

1746
05:14:09.000 --> 05:14:12.720
Move your fingers a little bit as you can focus

1747
05:14:12.840 --> 05:14:22.439
on each one individually, both hands.

1748
05:14:26.240 --> 05:14:28.959
And even though it should focus on both of your.

1749
05:14:28.919 --> 05:14:34.720
Hands, now they almost seemed to just melt into one.

1750
05:14:40.040 --> 05:14:41.279
Where is your right hand?

1751
05:14:41.520 --> 05:14:52.639
Start left hand, and almost as if just mixed together.

1752
05:14:58.119 --> 05:15:08.200
Now focusing on your knees, just like to say, how

1753
05:15:08.360 --> 05:15:09.520
your knees help?

1754
05:15:26.159 --> 05:15:26.319
Now?

1755
05:15:26.599 --> 05:15:33.720
F you say you opers like you said by fowers,

1756
05:15:40.080 --> 05:16:13.520
just observing the failing of your alms, say.

1757
05:16:15.040 --> 05:17:09.599
Sachs ECUs.

1758
05:17:23.119 --> 05:17:28.479
It's a coup of six sections, as.

1759
05:18:27.799 --> 05:18:28.560
I to say.

1760
05:18:30.959 --> 05:19:32.000
Now you times fi faint, you tis fear ninety sent,

1761
05:19:42.279 --> 05:20:09.159
I'm in soil, body feels not sent, your mind feels

1762
05:20:13.000 --> 05:20:51.080
now lett him go, let him go, let him.

1763
05:20:51.799 --> 05:21:32.000
Go, everything, letting go, letting go, leting go. Oh everything.

1764
05:21:39.200 --> 05:21:50.159
Everything. I'm gonna start now, and i'd like you just

1765
05:21:50.200 --> 05:21:54.240
to first of all, just to see yourself lying down

1766
05:21:55.880 --> 05:22:01.479
on that message table, lying on your front. Your head

1767
05:22:01.560 --> 05:22:09.959
is supported, your arms are supported, and you feel comfortable

1768
05:22:10.479 --> 05:22:19.639
and breathing is really easy, and you feel you feel

1769
05:22:19.720 --> 05:22:23.119
confident in how you look as well. So there's none

1770
05:22:23.159 --> 05:22:29.439
of that issue of body problems or shyness, because I'm

1771
05:22:29.439 --> 05:22:37.560
a professional and this is a therapy session, so none

1772
05:22:37.599 --> 05:22:44.639
of that stuff matters on whatsoever. This is about you.

1773
05:22:47.520 --> 05:22:53.240
This is about how you feel and how you can

1774
05:22:54.720 --> 05:23:02.240
enjoy that sense of comfort and relaxation from letting go

1775
05:23:02.759 --> 05:23:08.080
and allowing my hands and my fingers to relax you

1776
05:23:10.919 --> 05:23:19.639
by messaging your body. So I want to start off

1777
05:23:19.840 --> 05:23:21.799
just by placing my hands.

1778
05:23:23.759 --> 05:23:28.040
On the back of your head, just gently, just so

1779
05:23:28.159 --> 05:23:32.599
you can feel my hands feel like really on.

1780
05:23:32.759 --> 05:23:39.080
You, so you can maybe feel the warmth of my

1781
05:23:39.240 --> 05:23:45.040
hands on the back of your head. With my hands

1782
05:23:45.080 --> 05:23:48.319
to the side of your head, not pressing, but just

1783
05:23:48.759 --> 05:23:55.080
holding there very gently, maybe over your ears, and a

1784
05:23:55.119 --> 05:23:58.639
little bit on your face, just so you can feel

1785
05:23:59.520 --> 05:24:14.520
my hands so you can become accustomed to them. And

1786
05:24:14.680 --> 05:24:16.680
now I'll put my hands on the back of your

1787
05:24:16.720 --> 05:24:24.159
head again and gently let them slide down onto the

1788
05:24:24.200 --> 05:24:41.200
back of your neck. You can feel my hands gently

1789
05:24:41.439 --> 05:24:48.400
stroking the back of your neck to start with, just

1790
05:24:48.479 --> 05:24:52.360
so you can get used to the the feeling of

1791
05:24:52.479 --> 05:24:59.840
my hands on your skin, get accustomed to it. Realized

1792
05:25:00.520 --> 05:25:10.599
you're safe and it's all good, it's all fine, and

1793
05:25:10.639 --> 05:25:14.759
I want to start gently massaging the muscles in the

1794
05:25:14.840 --> 05:25:30.720
back of your neck with both hands. Now, this is

1795
05:25:30.759 --> 05:25:37.040
a very trusting situation, really, because our necks are so

1796
05:25:37.360 --> 05:25:42.400
fragile and to have someone have their hands around your

1797
05:25:42.479 --> 05:25:47.400
neck in that way can sometimes be problematic for people,

1798
05:25:48.639 --> 05:25:53.080
which is why massages are quite good, because it allows

1799
05:25:53.159 --> 05:26:03.080
you to relax and to get in touch with trust,

1800
05:26:07.400 --> 05:26:19.959
to feel peaceful and calm. There's a massage the sides

1801
05:26:20.040 --> 05:26:28.080
of your neck, gently moving from the bottom of your neck.

1802
05:26:29.799 --> 05:26:32.319
It would be sort of near where your shoulders start,

1803
05:26:32.360 --> 05:26:39.479
I guess, all the way up to your jaw, your ears,

1804
05:26:39.880 --> 05:26:45.119
kind of an area the side of your neck, and

1805
05:26:45.200 --> 05:26:47.759
of course it's a lot longer than the front of

1806
05:26:47.799 --> 05:27:03.919
your neck. The message in the back of your neck,

1807
05:27:07.759 --> 05:27:16.560
especially that area where perhaps we hold tension, and there's

1808
05:27:16.639 --> 05:27:21.279
that area's message. You can actually feel a sense of

1809
05:27:21.439 --> 05:27:29.439
release in the back of your neck and maybe you

1810
05:27:29.639 --> 05:27:34.919
can breathe it out as well. Notice how it feels,

1811
05:27:35.159 --> 05:27:36.400
Notice how you feel.

1812
05:27:46.279 --> 05:27:49.880
They're moving down to that area between your neck and

1813
05:27:49.959 --> 05:27:57.919
your shoulders, that musty area, starting to message.

1814
05:27:59.560 --> 05:28:04.080
That on both sides. I mean, this would be the

1815
05:28:04.200 --> 05:28:07.000
area that a lot of people would message if they

1816
05:28:07.040 --> 05:28:11.880
were going to give you like a shoulder message. Even

1817
05:28:11.959 --> 05:28:15.919
that's not technically the shoulders, but it's all the muscles

1818
05:28:15.959 --> 05:28:22.000
that lead to the shoulders from the neck and a

1819
05:28:22.080 --> 05:28:28.080
game that can hold tension and stress, and when massaged

1820
05:28:28.959 --> 05:28:36.200
sometimes a nice deep message is useful, and you decide

1821
05:28:36.360 --> 05:28:54.720
how deep that message is. Just allow my knuckles just

1822
05:28:54.840 --> 05:28:58.959
to dig in to get to those muscles and to

1823
05:28:59.240 --> 05:29:09.919
really relaxed all the time, and being fam yet gentle

1824
05:29:11.360 --> 05:29:29.880
with you and just stroking down the area to your actual.

1825
05:29:29.639 --> 05:29:41.439
Shoulders, moving to the muscles of your shoulders, and maybe

1826
05:29:41.599 --> 05:29:42.400
initially just.

1827
05:29:43.880 --> 05:29:45.840
Pulling up the shoulders.

1828
05:29:45.360 --> 05:29:48.720
A little bit off the table, just to give you

1829
05:29:48.799 --> 05:29:59.439
a little bit of a stretch, very gently, and you've

1830
05:29:59.479 --> 05:30:01.840
got the muscle sorts at the front of your shoulders,

1831
05:30:02.639 --> 05:30:13.560
the sides of the back again, this is a part

1832
05:30:13.720 --> 05:30:19.119
that can really take quite a bit of pressure. Quite

1833
05:30:19.119 --> 05:30:19.520
a bit of.

1834
05:30:23.319 --> 05:30:30.279
Needing. If if you wish to really release the tension

1835
05:30:32.279 --> 05:30:38.400
to really get into those muscles, and you can let

1836
05:30:38.400 --> 05:30:44.919
your fingers in there. They can feel really nice. Sometimes

1837
05:30:44.919 --> 05:30:51.959
it's just being stroked gently or being messaged quite strongly.

1838
05:30:55.639 --> 05:31:05.080
It can all be beneficial to the relaxation with the

1839
05:31:05.159 --> 05:31:18.639
muscles in your shoulders. Now, as you move down your arms,

1840
05:31:25.240 --> 05:31:28.759
were doing one arm at a time, Starting with your

1841
05:31:28.919 --> 05:31:39.119
right arm. What I do is I just lift your

1842
05:31:39.279 --> 05:31:42.080
arm up, just hold it to the side of you

1843
05:31:45.279 --> 05:31:50.119
that where it still be attached, and I just message

1844
05:31:51.639 --> 05:32:04.360
the tops of your arms all the way down to

1845
05:32:04.520 --> 05:32:28.639
your forearms into your wrists gently message in that part,

1846
05:32:31.279 --> 05:32:34.959
the softer part, which is the under part of the arm,

1847
05:32:38.080 --> 05:32:41.759
which leads to the crease in your rowbo the inside.

1848
05:32:43.200 --> 05:32:57.560
It's much more sensitive skin. Sometimes just having that stroked

1849
05:33:00.799 --> 05:33:16.319
I feel really nice, pleasurable and relaxing. Now moving down

1850
05:33:17.720 --> 05:33:26.639
to your right hand, just holding your hand.

1851
05:33:29.639 --> 05:33:39.360
In both of my hands, just pressing gently on the

1852
05:33:39.439 --> 05:33:44.720
back of your hand, stretching your fingers.

1853
05:33:46.319 --> 05:33:55.520
Ever slightly at the same time pressing down and messaging

1854
05:33:56.200 --> 05:34:08.880
each finger, and then starting to massage the palms and

1855
05:34:09.000 --> 05:34:17.240
their hand. Just turning the.

1856
05:34:17.439 --> 05:34:28.360
Hand gently, stretching it gently and actually having your hand

1857
05:34:28.520 --> 05:34:30.560
held can really be.

1858
05:34:32.279 --> 05:34:37.959
An emotional experience sometimes even if it is a stranger,

1859
05:34:39.959 --> 05:34:44.319
someone you don't know very well, like a massage person

1860
05:34:44.599 --> 05:34:45.959
or a therapist.

1861
05:34:46.119 --> 05:35:01.240
Maybe because it's intimate, you can feel nice, you can

1862
05:35:01.319 --> 05:35:02.040
feel safe.

1863
05:35:09.799 --> 05:35:12.759
And as I put that right arm back down where

1864
05:35:12.759 --> 05:35:21.000
it was, to do the same with your left arm,

1865
05:35:24.360 --> 05:35:34.159
exactly the same. Massage and the muscles in your arm

1866
05:35:34.680 --> 05:35:42.680
all the way down. Do you arrest, stroking the inside

1867
05:35:42.840 --> 05:35:52.279
of your arm, just being gentle or as firm as

1868
05:35:52.439 --> 05:36:13.159
you require, and then massaging your left hand, stretching the fingers,

1869
05:36:15.240 --> 05:36:35.119
gently massaging the palm of your left hand. You feel so.

1870
05:36:38.000 --> 05:37:03.599
So relaxing, so comforting, And I'll just rest your left down,

1871
05:37:03.840 --> 05:37:04.400
back down.

1872
05:37:11.959 --> 05:37:18.599
Start to message your back, the biggest part of your body,

1873
05:37:23.639 --> 05:37:30.560
starting at the top, starting again where you already have been,

1874
05:37:31.319 --> 05:37:36.000
the area at the top in between your shoulders, near

1875
05:37:36.080 --> 05:37:40.759
your neck. Going back, message.

1876
05:37:40.319 --> 05:37:51.799
In the area again, but this time moving downwards, making

1877
05:37:51.880 --> 05:37:52.520
it downward.

1878
05:37:52.680 --> 05:38:00.479
Stroke to the middle of your back. Work and from

1879
05:38:00.520 --> 05:38:05.200
the outside inwards, massage in that.

1880
05:38:07.439 --> 05:38:08.439
Your back, but the.

1881
05:38:10.439 --> 05:38:21.159
Outside of your back parts where your arms will maybe

1882
05:38:21.680 --> 05:38:34.360
rest against almost the part that connects your front to

1883
05:38:34.560 --> 05:38:52.479
your back, just massaging down firmly but gently, as firm

1884
05:38:52.560 --> 05:39:00.520
as you want, moving down and moving across a little

1885
05:39:00.560 --> 05:39:04.720
ber moon all the way down again, be very gentle,

1886
05:39:06.479 --> 05:39:17.680
yet fern as you choose. Eventually we get to the spine.

1887
05:39:19.080 --> 05:39:22.799
We can message the muscles on either side of your

1888
05:39:22.880 --> 05:39:26.759
spine from the top of your neck all the way

1889
05:39:26.919 --> 05:39:38.000
down to your lower back. We can do that a

1890
05:39:38.119 --> 05:39:48.720
few times. Sometimes people juice the knuckle or the you know,

1891
05:39:48.919 --> 05:39:53.119
the two fingers and just go either side of the

1892
05:39:53.200 --> 05:39:58.560
spine almost just push down, go all the way down

1893
05:39:58.639 --> 05:40:05.959
to the bottom of the spine, each time releasing tension

1894
05:40:06.720 --> 05:40:15.880
and opening up the body, stretching your body so that

1895
05:40:16.000 --> 05:40:23.159
you feel more relaxed but at the same time rejuvenated.

1896
05:40:34.520 --> 05:40:37.799
And now I'm going to move to one side, to

1897
05:40:37.919 --> 05:40:45.200
your right side, and from the bottom of your ribs

1898
05:40:47.159 --> 05:40:52.720
to your pelvis, I'm going to message that area of

1899
05:40:52.840 --> 05:40:56.799
your back. I'll stretch over the other.

1900
05:40:56.799 --> 05:41:02.080
Side and i will pull the muscles lea and massage

1901
05:41:02.240 --> 05:41:06.720
and push from one end that side or the way.

1902
05:41:06.560 --> 05:41:07.639
To my side.

1903
05:41:09.400 --> 05:41:12.279
To the middle of fact to where your spine is

1904
05:41:13.680 --> 05:41:16.959
massaging that side of your spine.

1905
05:41:18.200 --> 05:41:23.400
The opposite side to where I'm standing. It's almost like

1906
05:41:23.639 --> 05:41:31.639
kneading bread. There's that big area which is firm yet

1907
05:41:32.639 --> 05:41:34.360
lots there to message.

1908
05:41:39.520 --> 05:41:43.840
Potentially one of the most important places to actually have

1909
05:41:44.400 --> 05:41:52.040
a message because you feel it. You really feel the

1910
05:41:52.200 --> 05:41:57.360
release and the pleasure of having your lower back massaged.

1911
05:42:00.520 --> 05:42:06.200
It releases so much from your body that's not useful,

1912
05:42:09.400 --> 05:42:14.959
starting a healing process which will continue long after this

1913
05:42:15.159 --> 05:42:27.240
recording is over. The message in this part of your

1914
05:42:27.319 --> 05:42:32.680
body not only feels really good for you, it's actually

1915
05:42:32.799 --> 05:42:36.799
fun to do because it is, as I said, like

1916
05:42:37.040 --> 05:42:42.159
kneading bread. It's a part that you can really get

1917
05:42:42.360 --> 05:42:49.759
hold of and really message deeply. If that's your choice.

1918
05:42:57.759 --> 05:42:59.639
They're not going to move over to the other side

1919
05:42:59.639 --> 05:43:06.159
of your body and do the same with the opposite

1920
05:43:06.279 --> 05:43:15.599
part of your lower back. Kneeding and messaging from your

1921
05:43:15.759 --> 05:43:23.240
sides or way to the middle of your back where

1922
05:43:23.279 --> 05:43:36.919
your spine is pressing and kneading firm and gentle at

1923
05:43:36.919 --> 05:43:52.159
the same time. It feels so releasing. This mixture of pleasure, comfort, release, calmness,

1924
05:43:52.520 --> 05:44:04.200
relaxation or mixed together. Plus there's that feeling from your

1925
05:44:04.279 --> 05:44:09.400
stomach as it's being stretched. Even though you're in your

1926
05:44:09.479 --> 05:44:13.759
stomach now you can feel it being stretched because that

1927
05:44:13.919 --> 05:44:25.319
whole area is connected to your stomach. Now we're going

1928
05:44:25.400 --> 05:44:30.319
to move or move further up to your top of

1929
05:44:30.400 --> 05:44:36.680
your body, and we did the same this time, starting

1930
05:44:38.040 --> 05:44:44.279
with your upper back. Put my hands forward over and

1931
05:44:44.439 --> 05:44:51.840
massive massage in that area up to your spine, from

1932
05:44:51.880 --> 05:44:56.040
the side of your body up to your spine to

1933
05:44:56.200 --> 05:45:02.520
some of that message area that muscle tissue, uh wherever

1934
05:45:02.759 --> 05:45:06.240
fat it tissue even will be possibly from your chest

1935
05:45:08.040 --> 05:45:12.159
because it's all connected. The chest and the back connect together.

1936
05:45:15.319 --> 05:45:18.560
I'm going to be massaging and just pulling some of

1937
05:45:18.680 --> 05:45:26.639
that skin from your side up and massaging the area

1938
05:45:29.639 --> 05:45:33.759
of your upper back all the way to your spine.

1939
05:45:38.200 --> 05:45:40.439
And then I'll move down a bit and I'll continue

1940
05:45:41.040 --> 05:45:43.799
with the middle of your back doing exactly the same

1941
05:45:43.919 --> 05:46:01.200
thing as gentle or as deep as you choose. Now

1942
05:46:01.560 --> 05:46:05.639
move from the other side again and do the exact

1943
05:46:05.840 --> 05:46:09.560
same thing with the top of your back on the

1944
05:46:09.639 --> 05:46:19.159
other side, from pretty much underneath your arm area really

1945
05:46:24.599 --> 05:46:34.159
to your spine, and then continue in that all the

1946
05:46:34.200 --> 05:46:39.200
way down including your lower your middle of your back.

1947
05:46:52.880 --> 05:46:57.599
I'm gonna go to your thighs, the backs of your

1948
05:46:57.680 --> 05:47:07.360
thighs and the sides of your thighs, starting with your

1949
05:47:07.520 --> 05:47:17.159
right leg, Massage in the back and the sides of

1950
05:47:17.279 --> 05:47:25.479
your thighs gently and firmly. There's a lot of muscles there.

1951
05:47:26.560 --> 05:47:29.240
It's an area that can be very tense at times

1952
05:47:29.959 --> 05:47:33.279
and maybe needs a little bit more pressure than the

1953
05:47:33.360 --> 05:47:41.279
rest of the body that's up to you. You can

1954
05:47:41.400 --> 05:47:42.759
gently stroke.

1955
05:47:42.439 --> 05:47:43.119
The back.

1956
05:47:45.720 --> 05:47:49.520
Of your legs where you know, opposite your.

1957
05:47:49.479 --> 05:47:57.319
Knee joint or underneath your knee joint, very sensitive, gentle area,

1958
05:48:04.279 --> 05:48:07.720
and working down to your calf muscles.

1959
05:48:10.639 --> 05:48:17.000
Massage in your calf muscles thoroughly and deeply, if you choose,

1960
05:48:20.479 --> 05:48:39.720
using both hands fingers, digging deep to your ankles, in

1961
05:48:39.840 --> 05:48:46.040
the back of your back of your ankles, just generly

1962
05:48:46.240 --> 05:48:58.599
massage in that area, maybe lifting the leg and stretching

1963
05:48:58.639 --> 05:49:21.200
it a little bit. Moving to the right foot, massage

1964
05:49:21.319 --> 05:49:30.479
in the bottom of your feet and the size of

1965
05:49:30.560 --> 05:49:41.840
your feet gently but firm enough so they don't tickle.

1966
05:49:47.599 --> 05:49:53.040
Just allow the pleasure that you get from having your

1967
05:49:53.119 --> 05:50:02.279
feet massaged to just overtake you m As I continue

1968
05:50:02.400 --> 05:50:08.319
to message your feet, the bottoms of your feet, the

1969
05:50:08.599 --> 05:50:17.279
sides your arches, your heel. You can put a lot

1970
05:50:17.319 --> 05:50:23.200
of pressure into your heel and it feels amazing, Yet

1971
05:50:23.279 --> 05:50:31.360
the arches need to be a bit more gentle. Stretching

1972
05:50:31.439 --> 05:50:37.720
your toes gently, the message in the bottoms of your

1973
05:50:37.840 --> 05:50:54.040
toes with my fingers, each one individually. Moving over to

1974
05:50:54.159 --> 05:51:01.599
the left leg to do exactly the same thing. Starting

1975
05:51:03.639 --> 05:51:08.119
at the top of the thighs, work in the back

1976
05:51:08.200 --> 05:51:13.759
of the thighs and the sides, massaging deeply and gently

1977
05:51:15.840 --> 05:51:29.799
the whole area, working all the way down. And this

1978
05:51:30.040 --> 05:51:35.919
is an area that maybe you could like to spend

1979
05:51:36.080 --> 05:51:45.040
more time relaxing and massaging. Perhaps if you wanted, I

1980
05:51:45.119 --> 05:51:50.040
could make a future recording on spend more time on

1981
05:51:50.240 --> 05:51:58.479
one particular area. As you move down.

1982
05:52:01.119 --> 05:52:11.159
To your calf muscles, Massage in your calf muscles.

1983
05:52:12.200 --> 05:52:28.639
Firmly and gently, down your ankle into your feet. Massage

1984
05:52:28.720 --> 05:52:34.240
in the backs of your feet, the bottoms of your feet,

1985
05:52:39.400 --> 05:52:46.400
stretching your toes and massage in each toe individually, and

1986
05:52:46.560 --> 05:52:52.439
that feeling of pleasure and release. The experience with your

1987
05:52:52.520 --> 05:53:14.159
having your feet and massaged feels really good. Now as

1988
05:53:14.200 --> 05:53:25.919
she turn over in your mind, laying on your back's

1989
05:53:26.000 --> 05:53:43.400
gonna start again your nick area in your shoulders, just

1990
05:53:43.560 --> 05:53:54.080
to get back in touch with that area. And lets

1991
05:53:54.119 --> 05:54:05.639
you move up. I can clean my hands beat the

1992
05:54:05.759 --> 05:54:11.400
more fresh because now I'm gonna message your face simply

1993
05:54:15.799 --> 05:54:27.040
starting off of your forehead. Your eyes are closed, I

1994
05:54:27.119 --> 05:54:33.080
can just stretch your eyes a little bit, pushing up

1995
05:54:33.159 --> 05:54:50.319
on your eyebrows, just massaging around your scalp, massaging down

1996
05:54:51.279 --> 05:55:05.319
your cheeks, around your ears, into your chaw leap, the

1997
05:55:05.520 --> 05:55:06.799
side of your neck.

1998
05:55:10.759 --> 05:55:10.959
Chin.

1999
05:55:22.279 --> 05:55:23.959
They're just moving down.

2000
05:55:27.880 --> 05:55:35.479
Your neck down to your chest, starting by message in

2001
05:55:35.560 --> 05:55:38.080
the very top of your chest.

2002
05:55:41.639 --> 05:55:46.840
Where the collar bone is. Give a side of the collarbone,

2003
05:55:55.279 --> 05:55:58.520
and then just message in the hole of the chest,

2004
05:56:07.759 --> 05:56:09.200
moving the chest around.

2005
05:56:18.000 --> 05:56:22.759
Because it's quite a large area. You can move from

2006
05:56:22.840 --> 05:56:33.959
one side to the next, moving my heads underneath pretty

2007
05:56:34.000 --> 05:56:43.599
much where your arms are, stretching up, stretching some of

2008
05:56:43.639 --> 05:56:46.279
the muscles of your back in the process.

2009
05:56:51.040 --> 05:56:59.680
Moving up over your chest, and they're moving down again.

2010
05:57:12.439 --> 05:57:17.919
Then allowing my hands. They just massage gently and slide

2011
05:57:18.200 --> 05:57:20.479
down towards your.

2012
05:57:20.400 --> 05:57:28.520
Stomach, starting in the middle of your chest, and then

2013
05:57:28.639 --> 05:57:31.200
gradually my hands moving apart.

2014
05:57:33.759 --> 05:57:40.159
And massaging and sliding at the same time, moving down

2015
05:57:44.080 --> 05:57:59.400
to just below your red cage, moving down, then massaging

2016
05:57:59.520 --> 05:58:06.520
up again, giving you a chest all the attention.

2017
05:58:07.919 --> 05:58:08.919
That it needs.

2018
05:58:10.639 --> 05:58:23.000
To feel completely relaxed. Remembering that I'm also going to

2019
05:58:23.040 --> 05:58:28.599
be focusing on your sides as well, an area that

2020
05:58:28.919 --> 05:58:30.200
really doesn't.

2021
05:58:29.959 --> 05:58:37.080
Get much attention but feels really good when it's massaged.

2022
05:58:42.000 --> 05:58:46.000
Just stroking my hands down the sides of your body,

2023
05:58:49.799 --> 05:58:53.200
just below your arms, all the way down to your hips.

2024
05:59:02.840 --> 05:59:08.880
Now move into your stomach area. We're gonna stand on

2025
05:59:08.959 --> 05:59:11.520
one side of you like I did when I did

2026
05:59:11.560 --> 05:59:17.840
your lawer back. I'm gonna do a similar process of

2027
05:59:18.080 --> 05:59:32.840
just stretching the muscles from your side, gently massaging from

2028
05:59:32.919 --> 05:59:33.840
one side.

2029
05:59:33.639 --> 05:59:34.279
To the next.

2030
05:59:36.560 --> 05:59:37.040
Move in.

2031
05:59:39.599 --> 05:59:43.759
The whole area from below your ribs all the way

2032
05:59:43.880 --> 05:59:55.040
down to below your belly button, and I'm gonna move around.

2033
05:59:54.799 --> 06:00:04.680
To the other side of you and repeat that process

2034
06:00:05.040 --> 06:00:18.080
of relaxing, deeply, calmly. You feel loose, you feel free.

2035
06:00:20.479 --> 06:00:25.159
And there's something about having your stomach message that's different

2036
06:00:25.240 --> 06:00:32.040
from any other part because we do have a tendency

2037
06:00:32.680 --> 06:00:36.639
of holding a different kind of stress in your stomachs

2038
06:00:38.000 --> 06:00:45.840
that we may not be aware of. There's an our

2039
06:00:46.000 --> 06:00:53.279
message your stomach. In front of your stomach, they can

2040
06:00:53.599 --> 06:01:04.200
circles around your belly, buttom and then going the other

2041
06:01:04.279 --> 06:01:16.520
way around. The gentleness and a freedom that comes from

2042
06:01:16.759 --> 06:01:27.639
feeling how you're feeling. As I now move down the

2043
06:01:27.799 --> 06:01:34.959
tops of your thighs, muscles, massaging them, and I can

2044
06:01:35.080 --> 06:01:41.040
do this two legs at the same time, pressing down,

2045
06:01:43.880 --> 06:01:50.040
massaging deeply those muscles in your thighs, the front of

2046
06:01:50.119 --> 06:02:01.119
your thighs, and moving down to your knees, gently messaging

2047
06:02:01.200 --> 06:02:12.479
your knees, Sliding down your shins, putting pressure on either

2048
06:02:12.639 --> 06:02:24.799
side of your shin gently softly but firmly, moving down

2049
06:02:25.159 --> 06:02:39.840
to your ankles, stroking the tops of your feet, and

2050
06:02:40.040 --> 06:02:46.119
then with each foot in each hand, just gently messaging

2051
06:02:46.919 --> 06:02:55.200
the whole of the foot, the top, the bottom, your heel,

2052
06:02:55.720 --> 06:03:03.479
your ankle, your toes, message in every part of your feet.

2053
06:03:08.520 --> 06:03:14.520
Feels so good. Just to let go and enjoy the process.

2054
06:03:20.200 --> 06:03:40.919
Enjoy feeling so deeply relaxed, so much comfort, so many feelings.

2055
06:03:41.919 --> 06:03:56.279
Be come just from touching your skin. And you can

2056
06:03:56.520 --> 06:04:01.840
just lie there as long as you.

2057
06:04:02.040 --> 06:04:15.840
Choose, enjoying the feeling of deep comfort from being massaged.

2058
06:04:17.799 --> 06:04:18.159
By me.

2059
06:04:25.319 --> 06:04:47.279
Enjoy feeling deep ras and all we're gonna do is

2060
06:04:50.880 --> 06:05:07.400
blow out some candles in your mind. There are going

2061
06:05:07.479 --> 06:05:17.840
to be one hundred candles, and you're going to blow

2062
06:05:18.040 --> 06:05:28.400
each one out individually, one by one, starting at one hundred.

2063
06:05:29.479 --> 06:05:30.799
As I count down.

2064
06:05:35.759 --> 06:05:42.599
All the way down to one, and each time I

2065
06:05:42.880 --> 06:05:51.959
say the number, you can imagine that candle in front

2066
06:05:52.000 --> 06:05:57.000
of you, and I'd like you to.

2067
06:05:57.080 --> 06:06:16.159
Actually eat physically gently blow that candle out, just so

2068
06:06:16.279 --> 06:06:25.520
it's not big blows, just a gentle, and that candle

2069
06:06:27.040 --> 06:06:36.319
will extinguish. And then I'll say the next number, So

2070
06:06:36.360 --> 06:06:45.560
we moved down, and you can just blow that one

2071
06:06:45.639 --> 06:06:55.360
out as well. And as we move down the numbers,

2072
06:07:00.279 --> 06:07:05.360
find yourself feeding more and more relaxed.

2073
06:07:08.360 --> 06:07:09.119
If you need.

2074
06:07:10.680 --> 06:07:19.919
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2075
06:07:23.759 --> 06:07:31.240
In fact, you may struggle to blow out all one

2076
06:07:31.360 --> 06:07:48.240
hundred of these candles as you feel more and more

2077
06:07:48.599 --> 06:08:15.799
deeply relaxed, more more and more deeply tired, And the

2078
06:08:16.119 --> 06:08:23.400
further you go down, the more your mind.

2079
06:08:24.880 --> 06:08:37.200
Starts to drift. You may find that you stop listening

2080
06:08:37.400 --> 06:08:50.000
to me after a while. And even though there may

2081
06:08:50.080 --> 06:08:58.759
be background sounds where you are, you'll be aware of

2082
06:08:58.880 --> 06:09:00.159
those sounds.

2083
06:09:03.119 --> 06:09:04.119
At the moment.

2084
06:09:09.119 --> 06:09:09.840
He may.

2085
06:09:13.119 --> 06:09:29.200
Start just not even notice them at all because they're unimportant.

2086
06:09:37.200 --> 06:09:42.400
Where I am I've got the sounds of the birds,

2087
06:09:44.279 --> 06:09:49.919
there's all horrorst the pigeon who likes to say hello sometimes,

2088
06:09:52.759 --> 06:10:01.200
and there's the old playue that goes by, maybe traffic

2089
06:10:01.560 --> 06:10:12.200
and trains in the distance. But none of that scene

2090
06:10:12.400 --> 06:10:27.400
is important whatsoever. Or candles you blow out, less important.

2091
06:10:28.279 --> 06:10:30.439
Anything is.

2092
06:10:35.479 --> 06:10:44.599
Or candles you blow out, the further you seem to

2093
06:10:46.560 --> 06:11:07.080
move away sounds and general date days, stuff seems to

2094
06:11:07.479 --> 06:11:21.439
just move away on its own. You feel more.

2095
06:11:23.720 --> 06:11:41.479
Calmer with every candle we blow out, guiding.

2096
06:11:44.560 --> 06:11:57.680
The next number? Do you hear me say? And then

2097
06:11:57.759 --> 06:11:59.560
you blow that candle out?

2098
06:12:00.479 --> 06:12:00.680
Two?

2099
06:12:08.799 --> 06:12:32.319
So easy, so simple. I'm gonna start by introducing the

2100
06:12:32.599 --> 06:12:50.880
first candle. She's a hundred. First candle, this is one hundred.

2101
06:12:55.759 --> 06:13:09.880
When you blow that candle out, you'll find immediately a

2102
06:13:10.799 --> 06:13:24.520
light change in how you feel, as well as a

2103
06:13:24.720 --> 06:13:46.880
real sense of positivity growing within you, relaxation and sleepiness expanding.

2104
06:13:55.680 --> 06:13:57.200
Starting with.

2105
06:14:03.680 --> 06:14:04.599
One hundred.

2106
06:14:08.119 --> 06:15:18.639
By candle now nineteen nine, candle ninety eight, candle ninety seven,

2107
06:15:51.159 --> 06:17:55.080
ninety six, ninety five, ninety four, candle ninety three, ninety two,

2108
06:18:21.240 --> 06:18:22.880
good night you one.

2109
06:18:41.040 --> 06:18:41.639
Ten to.

2110
06:18:44.520 --> 06:21:00.720
Ninety eight, two nine and eighty eight eight can't do.

2111
06:21:12.200 --> 06:25:42.680
Eighty eighty five eight IT two.

2112
06:25:24.159 --> 06:26:19.959
US can.

2113
06:26:24.080 --> 06:27:12.599
Seventy nine, can do seventy eight, candle seven seven, candle

2114
06:27:16.240 --> 06:28:13.119
seventy six, candle seventy five, candle seventy twenty four, candle

2115
06:28:17.240 --> 06:29:21.360
seventy three, candle seventy two, candle seventy one and seventy

2116
06:29:21.520 --> 06:30:28.840
one and seventeen and sixty nine, candle sixty eight, candle

2117
06:30:30.959 --> 06:31:34.119
sixty seven, candle sixty five, sixty four, candle sixty four,

2118
06:31:50.119 --> 06:32:48.919
candle sixty three, candle sixty chi and sixty one, candle

2119
06:32:53.639 --> 06:34:42.119
sixty and fifty nine and fifty eight, fifty fifty six,

2120
06:35:10.799 --> 06:36:52.159
candle fifty five, candle fifty four, handle fifty three, candlo fifty, candle.

2121
06:36:54.759 --> 06:36:55.919
Fifty two.

2122
06:37:28.599 --> 06:39:36.880
To three, candle fifty one, candle fifty forty nine, candle

2123
06:39:41.119 --> 06:41:32.000
forty eight, can forty seven, candle forty six, cant foty

2124
06:41:32.240 --> 06:44:53.680
five forty two, KOUTO zero fourty thirty nine and served

2125
06:44:55.119 --> 06:47:37.880
eight cap thirty seven, candle thirty five, thirty four and

2126
06:47:42.319 --> 06:48:20.840
thirty three, hand thirty one.

2127
06:49:08.560 --> 06:50:25.159
Six and.

2128
06:50:28.880 --> 06:52:47.240
Two one ten nine, twenty ate, candle twenty seven, candle

2129
06:52:51.479 --> 06:54:28.119
twenty six can wait five when chief.

2130
06:55:03.400 --> 06:55:05.599
Twenty thirty.

2131
06:55:44.000 --> 06:56:26.319
To twenty tent to.

2132
06:57:06.720 --> 06:57:44.919
Wait y.

2133
06:58:10.400 --> 06:58:14.439
T n see.

2134
06:59:02.880 --> 06:59:59.040
Candle seventy can sixt yay.

2135
07:00:56.360 --> 07:02:14.360
Four two.

2136
07:03:55.560 --> 07:06:11.680
Y dave.

2137
07:06:16.799 --> 07:06:54.439
Eight six.

2138
07:07:48.720 --> 07:08:36.200
Two two.

2139
07:09:18.919 --> 07:11:39.919
Two candle. Or let go of all of.

2140
07:11:40.080 --> 07:11:48.720
Those thoughts, worries, concerns about the past, thoughts about the future,

2141
07:11:48.959 --> 07:11:52.599
and even things you've been thinking about today.

2142
07:11:54.680 --> 07:11:59.759
Just let it all go because none of it is

2143
07:12:00.119 --> 07:12:14.439
useful in this moment. This is your opportunity to just

2144
07:12:14.799 --> 07:12:29.159
focus on feeling relaxed, allowing yourself to get in touch

2145
07:12:29.319 --> 07:12:38.759
with that natural sense of peace that we all have

2146
07:12:39.080 --> 07:12:46.240
within us. It's available for everyone. It just sometimes takes

2147
07:12:47.080 --> 07:12:50.840
a little bit of effort to set up the right

2148
07:12:53.279 --> 07:12:57.360
time and place in order for you to just let go.

2149
07:13:00.919 --> 07:13:06.439
Because when you do decide to let go and relax,

2150
07:13:09.000 --> 07:13:15.680
that's what your body starts to do because you've chosen,

2151
07:13:17.159 --> 07:13:24.159
You've chosen to just allow your body to unwind and

2152
07:13:24.279 --> 07:13:31.319
your mind starts to slow down. And it's a nice feeling.

2153
07:13:33.319 --> 07:13:36.479
It's a nice feeling at the beginning, just to know

2154
07:13:37.639 --> 07:13:47.680
that you have chosen to decide to relax deeply, and

2155
07:13:47.840 --> 07:13:54.360
because you've made that decision, your body will just follow suit.

2156
07:13:56.959 --> 07:14:01.599
Because sometimes all the muscles in your body need is

2157
07:14:01.919 --> 07:14:11.520
just permission from you to relax because so often we're busy,

2158
07:14:11.799 --> 07:14:15.959
we're going from here to there, we're walking around, and

2159
07:14:16.080 --> 07:14:23.439
we're doing stuff, and the body doesn't have any time

2160
07:14:23.680 --> 07:14:32.080
or space to really relax deeply. So it kind of

2161
07:14:32.159 --> 07:14:37.720
waits for you to lead the way, waits for your permission.

2162
07:14:42.080 --> 07:14:42.759
And when you do.

2163
07:14:44.400 --> 07:14:49.599
Give your permission, when you give to say so, when

2164
07:14:49.639 --> 07:14:57.520
you say okay, it's time for your body to let

2165
07:14:57.639 --> 07:15:09.319
go completely and relax totally, your body just follows. It's

2166
07:15:09.880 --> 07:15:14.759
like a breath of relief. Ah good, I can now

2167
07:15:14.840 --> 07:15:21.759
relax and feeling at the end of a day of

2168
07:15:22.680 --> 07:15:26.080
very physical day that you may experience in the past,

2169
07:15:27.200 --> 07:15:29.720
where you get home and you just sit down on

2170
07:15:29.840 --> 07:15:34.040
a chair, maybe you kick your shoes off, and ah,

2171
07:15:34.840 --> 07:15:40.279
feels so nice knowing that you don't have to get

2172
07:15:40.360 --> 07:15:44.799
up again for a little while at least, and if

2173
07:15:44.840 --> 07:15:47.479
you choose, you can just sit there for maybe an

2174
07:15:47.520 --> 07:16:01.360
hour to feels blissful. And just by sitting down like that,

2175
07:16:02.840 --> 07:16:07.840
your body knows that it's time to relax. Your body

2176
07:16:08.520 --> 07:16:14.080
has been given permission from you because it's a mindset

2177
07:16:15.599 --> 07:16:24.319
in your mind, you're prepared to let go of everything

2178
07:16:26.759 --> 07:16:34.439
and just completely allow all the stress of your body

2179
07:16:35.240 --> 07:16:43.319
to evaporate. Any tensions can just gradually.

2180
07:16:45.400 --> 07:16:45.799
Vanish.

2181
07:16:52.279 --> 07:17:04.799
It's almost like magic, really, because that sense of relaxation.

2182
07:17:04.319 --> 07:17:10.279
In your body, it's a very natural state. It's not

2183
07:17:10.479 --> 07:17:15.319
something unusual. It may feel unusual when you first start

2184
07:17:15.400 --> 07:17:19.880
to relax, if you if you haven't really spent a

2185
07:17:19.959 --> 07:17:24.720
lot of time focusing and giving yourself this space to let.

2186
07:17:24.599 --> 07:17:32.119
Go completely and relax may seem almost alien, but it isn't.

2187
07:17:33.680 --> 07:17:39.560
It's actually the most natural thing in the world to

2188
07:17:39.759 --> 07:17:49.520
let go completely, to relax totally, the most natural thing

2189
07:17:49.880 --> 07:17:55.000
in the world to allow yourself.

2190
07:17:58.799 --> 07:18:06.200
To feel really calm in your mind. And it is

2191
07:18:06.479 --> 07:18:14.159
almost like a literal unwinding. It's like you press a

2192
07:18:14.279 --> 07:18:23.000
button and all the tension just releases, and it's like

2193
07:18:23.119 --> 07:18:27.080
a wheel, like a cog, like the inside of a clock,

2194
07:18:27.319 --> 07:18:32.040
just unwinding. And it's almost like you could see the

2195
07:18:32.159 --> 07:18:37.479
little wind up knob that's used just going the opposite

2196
07:18:37.520 --> 07:18:43.520
way that you choose to wind it up. And the

2197
07:18:43.799 --> 07:18:54.360
energy that fremetic stress for energy gradually winding down, losing

2198
07:18:54.479 --> 07:19:02.240
its power, losing its strength, has a sense of relaxation

2199
07:19:02.639 --> 07:19:13.520
become stronger and deeper, and you may find a little

2200
07:19:13.599 --> 07:19:24.080
more relaxed. You feel your mind starts to wonder. Maybe

2201
07:19:24.279 --> 07:19:29.599
you seem to stop listening to me for a while,

2202
07:19:31.240 --> 07:19:36.560
your mind goes somewhere else, and then you realize you're

2203
07:19:36.639 --> 07:19:42.759
listening to me again, and that's just your mind drifting

2204
07:19:43.119 --> 07:19:53.000
to sleep, which is quite natural, because sometimes.

2205
07:19:52.520 --> 07:19:53.200
When we're.

2206
07:19:55.599 --> 07:20:00.959
Stressed and tense, we're not mean I actually be aware

2207
07:20:01.279 --> 07:20:07.599
of what we need. Are we physically your emotionally need

2208
07:20:08.080 --> 07:20:15.840
in this moment. But when you allow your body and

2209
07:20:16.080 --> 07:20:27.200
mind to relax completely, and you let go of all thoughts, concerns, worries, ideas,

2210
07:20:28.680 --> 07:20:33.200
all them, goo allow them to drop onto the floor,

2211
07:20:38.759 --> 07:20:44.720
you start to get in touch with the feelings of

2212
07:20:46.599 --> 07:20:57.439
such relaxation. Feelings so nice to be in touch with

2213
07:20:58.279 --> 07:21:07.680
the calmness the different body parts as they become looser

2214
07:21:09.439 --> 07:21:23.040
and looser. Even your breathing seems easier and more natural, effortless,

2215
07:21:26.439 --> 07:21:31.840
as that cool outs through your mouth or nose into

2216
07:21:31.919 --> 07:21:42.799
your lungs, breathing in comforts and relaxation, and then just

2217
07:21:42.959 --> 07:21:52.279
breathing out any excess remain intention stress from every part

2218
07:21:52.520 --> 07:21:53.560
of your body.

2219
07:21:54.759 --> 07:21:55.319
And mind.

2220
07:21:59.040 --> 07:22:04.880
As you start focus on your mind, maybe you notice

2221
07:22:05.119 --> 07:22:14.119
that things come to a standstill, maybe just much much

2222
07:22:14.680 --> 07:22:23.720
lower than before, because your mind is not really needed

2223
07:22:25.279 --> 07:22:32.919
when listening to my voice, which allows your mind to

2224
07:22:33.159 --> 07:22:42.360
relax just as deeply as your body. And that's synchronicity

2225
07:22:43.240 --> 07:22:54.560
between the relaxation of your body relaxation of your mind.

2226
07:22:56.919 --> 07:22:58.159
Let you know that.

2227
07:23:00.279 --> 07:23:14.119
Feeling completely calm, loose, and relaxed is a great healing

2228
07:23:15.200 --> 07:23:17.799
experience fear.

2229
07:23:20.080 --> 07:23:20.880
And has.

2230
07:23:25.119 --> 07:23:33.560
So many positive benefits for your body, mind, and your life.

2231
07:23:36.240 --> 07:23:42.799
To be able to let go everything and to relax

2232
07:23:44.080 --> 07:23:52.319
completely you know all parts of the body and mind.

2233
07:23:54.720 --> 07:24:10.799
Even your bones has relaxed, your muscles arised, even the.

2234
07:24:11.119 --> 07:24:27.959
Skin that covers your body is relaxed. Every hair you have.

2235
07:24:29.720 --> 07:24:47.279
Is also deeply relaxed. And your brain really starts to

2236
07:24:47.560 --> 07:24:49.639
feel the benefits.

2237
07:24:50.880 --> 07:24:51.240
Of this.

2238
07:24:52.799 --> 07:25:05.200
Heathing relaxation. And as you focus in the side of

2239
07:25:05.319 --> 07:25:11.000
your scalp where your brain is, you can start to

2240
07:25:11.279 --> 07:25:21.360
realize and notice the benefits of your brain relaxing deepay.

2241
07:25:25.319 --> 07:25:25.360
In.

2242
07:25:25.520 --> 07:25:36.919
As your brain continues to react, sends those messages to

2243
07:25:37.759 --> 07:25:45.040
the rest of your body and your mind to re

2244
07:25:46.080 --> 07:25:54.439
wax more deepy.

2245
07:25:56.319 --> 07:26:00.279
Relax or.

2246
07:26:02.319 --> 07:26:18.959
Completely letting go any remaining thoughts or concerns allow them

2247
07:26:19.400 --> 07:26:25.080
just to drop onto the floor because they're not long

2248
07:26:25.159 --> 07:26:33.200
been necessary in this moment, this moment of.

2249
07:26:33.479 --> 07:26:45.560
Deep reaxation and calmness. Feeling your brain.

2250
07:26:47.240 --> 07:27:09.959
With deep concentrated heeling, calming, relaxing every part of your

2251
07:27:10.080 --> 07:27:20.720
brain feeling so blush.

2252
07:27:21.720 --> 07:27:26.159
And comfortable, so.

2253
07:27:27.360 --> 07:27:42.759
Relaxed and beeaceful. Your brain feels so light, that's so healthy.

2254
07:27:45.919 --> 07:27:56.159
That sense of deep, deep comfort really does allow you

2255
07:27:59.759 --> 07:28:11.319
to enjoy those ever increase in sensations of comfort that

2256
07:28:11.479 --> 07:28:21.599
are spreading throughout your body, relaxing each.

2257
07:28:23.000 --> 07:28:39.720
And every muscle of your body, deeper and deeper, much

2258
07:28:40.319 --> 07:28:59.119
more deeper than before, much more comfort spreading through your body.

2259
07:29:00.200 --> 07:29:12.560
Mind, be so peaceful and calm, so.

2260
07:29:14.919 --> 07:29:16.720
Very very.

2261
07:29:18.240 --> 07:29:33.200
Peaceful in avery part of your body, letting go at

2262
07:29:33.680 --> 07:29:57.759
everything and everything, so peaceful, calm, so relax Every second

2263
07:29:58.520 --> 07:30:03.400
the passes you feel.

2264
07:30:05.479 --> 07:30:06.599
D per.

2265
07:30:08.119 --> 07:30:26.279
DPA relaxed, d per and dperlax.

2266
07:30:26.799 --> 07:30:36.639
Card so calm pece for.

2267
07:30:39.439 --> 07:30:52.200
So very peace, your head bound to your toys. Such

2268
07:30:53.240 --> 07:31:06.560
peace and comfort growing all the time, Such peace and

2269
07:31:06.919 --> 07:31:14.599
comfort spreading through your body, your.

2270
07:31:14.720 --> 07:31:25.479
Mind deeper and deeper, such comforts.

2271
07:31:27.200 --> 07:31:37.000
Spreading and sinking deeper into ay muscle of your body.

2272
07:31:40.599 --> 07:31:54.240
Sudenly you feel amazing, so relaxed, so peace so.

2273
07:31:59.000 --> 07:32:00.200
So really.

2274
07:32:04.919 --> 07:32:23.119
Peace letting. Going going to do a body scan, focusing

2275
07:32:23.720 --> 07:32:29.360
on firstly how you feel in your body, not trying

2276
07:32:29.439 --> 07:32:35.799
to change how you feel, not trying to relax, not

2277
07:32:36.000 --> 07:32:41.560
trying to move away from any discomfort or stress or tension.

2278
07:32:42.840 --> 07:32:49.560
Just accepting, observing and accepting how you feel in the

2279
07:32:49.639 --> 07:32:55.919
different parts of your body, just allowing yourself to be

2280
07:32:56.200 --> 07:33:03.720
exactly as you are, to notice, to get in touch

2281
07:33:08.319 --> 07:33:11.840
with how you actually feel in this moment.

2282
07:33:15.639 --> 07:33:16.639
To start off.

2283
07:33:18.919 --> 07:33:28.040
By focusing on your hands, just be aware of your hands,

2284
07:33:33.680 --> 07:33:38.119
like you to move your hands around, just maybe move

2285
07:33:38.159 --> 07:33:39.639
your fingers.

2286
07:33:39.279 --> 07:33:39.840
A little bit.

2287
07:33:42.279 --> 07:33:48.000
I've been enclosing in your hands very gently, just so

2288
07:33:48.439 --> 07:33:53.959
thing you can get in touch with how your hands

2289
07:33:56.439 --> 07:34:16.759
and your fingers feel, very very slow movements. Focusing now

2290
07:34:17.599 --> 07:34:24.880
on your feet, and if you can just do kind

2291
07:34:24.880 --> 07:34:29.599
of an equivalent with your feet is you've just done

2292
07:34:29.840 --> 07:34:37.759
with your hands, Maybe turn in your ankles, moving your

2293
07:34:37.840 --> 07:34:49.759
feet around, moving your toes gently, only very gently and

2294
07:34:50.040 --> 07:35:01.639
very slowly, noticing how your feet feel in this moment.

2295
07:35:08.560 --> 07:35:10.560
Focusing now and your eyes.

2296
07:35:13.520 --> 07:35:14.720
I'd like you to just.

2297
07:35:16.360 --> 07:35:22.159
Focus on your eyelids. Maybe you can open and close

2298
07:35:22.240 --> 07:35:26.400
your eyes a couple of times. Do you get in

2299
07:35:26.639 --> 07:35:30.759
touch with how you feel when you do close your eyes.

2300
07:35:32.880 --> 07:35:39.279
The muscle changes in your eyes when you do close them,

2301
07:35:42.119 --> 07:35:48.520
maybe raising your eyebrows, it stretches the tops of your eyes,

2302
07:35:51.720 --> 07:36:00.799
perhaps squinting your eyes, scrunching up your eyes so you can.

2303
07:36:02.159 --> 07:36:02.479
Hear it.

2304
07:36:02.599 --> 07:36:13.319
Get in touch with all aspects of how your eyes feel.

2305
07:36:16.080 --> 07:36:31.639
Right now, now focusing on your thighs, and you know

2306
07:36:31.680 --> 07:36:37.000
it just starts you to gently tense your thighs, just

2307
07:36:37.959 --> 07:36:48.599
very very gently, just enough so you can become more

2308
07:36:50.680 --> 07:37:01.720
attuned to the physical sensation of your upper legs, the

2309
07:37:01.840 --> 07:37:04.799
front of your thighs, and the backs of your thigh.

2310
07:37:09.400 --> 07:37:28.759
Noticing and observing how your thighs feel. Right now, moving

2311
07:37:29.040 --> 07:37:37.439
your focus to the back of your neck, just noticing

2312
07:37:37.639 --> 07:37:43.680
the back of your neck the muscles, and of course

2313
07:37:43.840 --> 07:37:48.119
they lead to the side of your neck. They also

2314
07:37:48.400 --> 07:37:53.240
lead to the top of your back, which leads to

2315
07:37:53.360 --> 07:37:58.880
your shoulders. So as your focus on the back of

2316
07:37:58.959 --> 07:38:06.319
your neck, maybe you can move your head gently upwards

2317
07:38:07.520 --> 07:38:13.479
as if you're looking up, Maybe moving your head down

2318
07:38:14.919 --> 07:38:21.479
as if you're looking down, Perhaps moving your head side

2319
07:38:21.720 --> 07:38:34.080
to sign it right to left pony, very slowly, very gently.

2320
07:38:36.639 --> 07:38:41.799
You're not trying to force anything. It has to be

2321
07:38:42.279 --> 07:38:50.680
very very gentle, just so you can.

2322
07:38:52.240 --> 07:38:53.840
Be more.

2323
07:38:55.479 --> 07:39:04.080
In touch with the feet, with the sensation of the

2324
07:39:04.360 --> 07:39:09.159
physical sensations of how.

2325
07:39:09.000 --> 07:39:11.400
On the back of your neck.

2326
07:39:12.759 --> 07:39:30.240
Feels. Right now, as we now focus on the tops

2327
07:39:30.360 --> 07:39:35.919
of your arms, the parts where your biceps and your

2328
07:39:36.080 --> 07:39:44.439
triceps are between your elbow and your shoulders. To focus

2329
07:39:44.840 --> 07:39:51.159
on those parts the tops of your arms, you may

2330
07:39:52.279 --> 07:40:01.959
like to just tense them, but very very gently and slowly,

2331
07:40:04.560 --> 07:40:12.560
so you're not straining or putting any pressure whatsoever.

2332
07:40:13.439 --> 07:40:14.360
On your arms.

2333
07:40:17.040 --> 07:40:24.799
It's just slowly you can gain more of a sense of.

2334
07:40:26.639 --> 07:40:29.520
How your upper arms.

2335
07:40:30.720 --> 07:40:42.639
Are feeling in this moment, just noticing as you gently,

2336
07:40:44.799 --> 07:40:54.400
very gently and slowly tighten the muscles and then let go.

2337
07:40:58.639 --> 07:41:04.080
Notice how the tops of your arms feel.

2338
07:41:06.560 --> 07:41:07.080
Right now.

2339
07:41:15.240 --> 07:41:26.040
As we now focus on your stomach, the area the

2340
07:41:26.159 --> 07:41:32.439
lower apptomen area below your belly button, moving.

2341
07:41:32.240 --> 07:41:33.360
All the way down.

2342
07:41:36.520 --> 07:41:47.080
To your hips, just above your grind, maybe you're able

2343
07:41:47.279 --> 07:41:50.959
to tense these muscles.

2344
07:41:52.279 --> 07:42:07.919
In the area very very gently and slowly. If that's

2345
07:42:08.240 --> 07:42:13.560
a difficult thing to do, maybe you can just move

2346
07:42:15.119 --> 07:42:23.040
your body, pushing your stomach up, maybe moving a little

2347
07:42:23.080 --> 07:42:29.159
bit of a side using your hips, just so you

2348
07:42:29.759 --> 07:42:34.000
can get more in tune.

2349
07:42:35.479 --> 07:42:36.599
With how you're.

2350
07:42:37.360 --> 07:42:45.200
Lower up to an area his feeling.

2351
07:42:47.639 --> 07:42:56.880
In this moment, just noticing.

2352
07:42:57.759 --> 07:43:18.319
The physical sensations or your lower abdomen as you move

2353
07:43:20.279 --> 07:43:31.319
your attention to your mouth, not to sit in your lips.

2354
07:43:33.360 --> 07:43:41.799
Then inside your mouth, your teeth, your guns, your tongue.

2355
07:43:51.439 --> 07:44:00.000
Just notice how your tongue and your mouth feels. HM.

2356
07:44:00.240 --> 07:44:01.439
May help by.

2357
07:44:03.400 --> 07:44:10.680
Moving your tongue around your mouth, moving it to your left,

2358
07:44:12.439 --> 07:44:18.119
maybe pressing it gently against the side of your mouth,

2359
07:44:19.680 --> 07:44:23.919
and then to the right, gently to the.

2360
07:44:24.119 --> 07:44:32.000
Side of your mouth, perhaps pressing up against the top

2361
07:44:32.080 --> 07:44:33.919
of your mouth, and.

2362
07:44:34.000 --> 07:44:39.479
Then down gently against the bottom.

2363
07:44:39.159 --> 07:44:39.720
Of your mouth.

2364
07:44:42.400 --> 07:44:53.799
Always very slowly and a very very gentle.

2365
07:44:58.279 --> 07:44:59.439
So that you can.

2366
07:45:03.040 --> 07:45:26.680
Be aware of how you feel in your mouth area. No,

2367
07:45:31.279 --> 07:45:47.439
got to focus on your wrists, and I'll ask you

2368
07:45:47.880 --> 07:45:56.639
to maybe just routine your wrists by moving your hands

2369
07:45:58.000 --> 07:46:11.400
in a circular motion very gently and slowly, just slowly,

2370
07:46:11.840 --> 07:46:33.040
can feel the sensations that you are currently experiencing in

2371
07:46:36.080 --> 07:46:46.720
your risks. Perhaps smooth in your hands up and down.

2372
07:46:49.119 --> 07:47:30.759
A game very very gently and rerry chem so slow.

2373
07:47:33.400 --> 07:47:48.000
Start to observe your lower back. The bad part is

2374
07:47:49.599 --> 07:47:57.919
just above of your hips where your coxis are.

2375
07:48:05.200 --> 07:48:11.400
A whole area which also really does include the side

2376
07:48:12.319 --> 07:48:13.360
of your body.

2377
07:48:14.759 --> 07:48:24.400
Because those muscles are very much connected as those muscles

2378
07:48:25.319 --> 07:48:32.000
also move into your hip aia, connecting too your buttocks.

2379
07:48:34.919 --> 07:48:49.560
Side of your hips. And if you're physically able to

2380
07:48:49.759 --> 07:48:59.000
do so, maybe you can very gently just move your

2381
07:48:59.119 --> 07:49:19.240
body evices slightly, very slowly, some side to side, just enough, yeah,

2382
07:49:21.720 --> 07:49:23.200
to gauge.

2383
07:49:27.880 --> 07:49:29.200
How you feel.

2384
07:49:31.240 --> 07:49:47.400
In your lower back, perhaps secretly moved your hips gently

2385
07:49:49.759 --> 07:49:56.560
up and down, gently and slowly.

2386
07:49:59.599 --> 07:50:00.959
And oh, that's.

2387
07:50:02.520 --> 07:50:06.799
Really be in touch.

2388
07:50:09.159 --> 07:50:13.599
With the physical sensations.

2389
07:50:14.000 --> 07:50:15.400
Of your law back.

2390
07:50:32.279 --> 07:50:39.799
As we know your attention.

2391
07:50:43.240 --> 07:50:51.040
To your joe an area for your chin all the.

2392
07:50:51.040 --> 07:50:51.599
Way up.

2393
07:50:53.040 --> 07:51:10.279
The area you ear is are. Oh, your jaw, you can.

2394
07:51:10.479 --> 07:51:19.279
Just it's okay to do so. Gently open your mouth

2395
07:51:22.200 --> 07:51:23.639
nor wide, no.

2396
07:51:23.959 --> 07:51:34.479
Stretcher, just very gently and slowly open in your mouth

2397
07:51:38.240 --> 07:51:56.599
and enclose in your mouth very gently and slowly, so

2398
07:51:56.959 --> 07:52:01.639
you can pink touch.

2399
07:52:08.159 --> 07:52:42.200
With how your jaw feels like to sit down.

2400
07:52:45.319 --> 07:52:46.159
Just around.

2401
07:52:55.799 --> 07:53:03.599
You don't need to do anything with your chest because

2402
07:53:03.680 --> 07:53:06.479
it moves every time you breathe.

2403
07:53:11.799 --> 07:53:14.200
It moves very.

2404
07:53:14.360 --> 07:53:26.639
Gently and slowly automatically with each breath you take.

2405
07:53:33.680 --> 07:53:52.400
As you focus on your chest fels when you breathe.

2406
07:54:21.279 --> 07:54:22.360
Move in your.

2407
07:54:22.479 --> 07:54:37.159
Focus to your forms with your blos. Maybe you're able

2408
07:54:37.599 --> 07:54:42.200
to very gently.

2409
07:54:43.599 --> 07:54:45.240
And slowly.

2410
07:54:47.439 --> 07:54:56.040
Dense the muscles in your forms. And when you do that,

2411
07:54:56.520 --> 07:55:29.680
you can feel your elbows as well, very gently and slowly, gently.

2412
07:55:32.479 --> 07:55:34.520
And softly.

2413
07:55:38.040 --> 07:56:17.759
Observing your forums dilpas uh. Focus the rest of your back,

2414
07:56:21.880 --> 07:56:23.119
your upper back.

2415
07:56:27.400 --> 07:56:45.799
And the middle the middle your back. Again, this part

2416
07:56:46.000 --> 07:56:55.639
of your body moves also every time you breed.

2417
07:57:00.880 --> 07:57:02.439
When one night to save.

2418
07:57:04.279 --> 07:57:16.319
Usually why should serve your upper back in the middle

2419
07:57:16.400 --> 07:57:33.880
of your back. He can really fail that Gento and

2420
07:58:16.240 --> 07:58:22.599
ma and your focus into your hip area.

2421
07:58:25.919 --> 07:58:38.880
No butts, Gray, there's muscle as those bones, your midsection.

2422
07:59:06.479 --> 07:59:12.080
Just noticing how your hips.

2423
07:59:14.279 --> 07:59:14.560
Feel.

2424
07:59:17.759 --> 07:59:18.560
Right now.

2425
07:59:25.919 --> 07:59:26.560
You can.

2426
07:59:29.000 --> 07:59:42.639
Very very gently give your hips maybe sighed the side

2427
07:59:44.119 --> 07:59:46.000
very gently and.

2428
08:00:00.040 --> 08:00:20.840
Yeah, yeah, softly.

2429
08:00:27.759 --> 08:00:28.080
Ms.

2430
08:00:34.560 --> 08:00:51.319
Everything starts to slow down, including the thoughts in your

2431
08:00:51.439 --> 08:01:03.200
mind and your mind itself just starts to gradually. It

2432
08:01:03.319 --> 08:01:09.759
doesn't have to be instant, but just gradually starting too.

2433
08:01:11.080 --> 08:01:19.840
It's almost like time is storing Chin. It's a slower

2434
08:01:20.000 --> 08:01:27.880
pace to maybe what you're used to in your day

2435
08:01:27.919 --> 08:01:49.919
to day life. It's a slower movement of energy. Very

2436
08:01:54.319 --> 08:02:02.680
small movements which make up the low larger movements, which

2437
08:02:02.720 --> 08:02:08.959
is always the case. Now, when you move your hand,

2438
08:02:10.560 --> 08:02:13.360
it might seem like it's one movement, but it's lots

2439
08:02:13.439 --> 08:02:17.880
of minute different muscles moving.

2440
08:02:19.720 --> 08:02:28.680
In accordance with each other. And what happens in this

2441
08:02:30.599 --> 08:02:33.639
space that we're sharing is.

2442
08:02:38.959 --> 08:02:53.119
We move from that big movement into those smaller movements.

2443
08:02:59.560 --> 08:03:10.520
Start seem to focus on how your body feels, not

2444
08:03:10.759 --> 08:03:14.880
just as a whole, not just oh, i'm feel in

2445
08:03:15.000 --> 08:03:15.439
this way.

2446
08:03:15.520 --> 08:03:21.639
I'm feeling stressed or tense, or I'm feeling relaxed and calm,

2447
08:03:22.919 --> 08:03:24.720
I'm feeling this way, I'm.

2448
08:03:24.599 --> 08:03:36.040
Feeling that way. Starting to notice that your body begins

2449
08:03:36.119 --> 08:03:52.200
to present to you small feelings around your body, small

2450
08:03:52.720 --> 08:04:09.599
physical sensations in your legs, whether pleasurable or not. Maybe

2451
08:04:12.000 --> 08:04:18.560
resisting the temptation to label them or to judge them

2452
08:04:20.040 --> 08:04:26.080
those feelings. Just thinking them, thinking about them is just

2453
08:04:26.319 --> 08:04:44.200
being neutral, just feelings, not being particularly concerned, just noticing

2454
08:04:45.560 --> 08:04:59.119
what your body is telling you. Feelings in your arms,

2455
08:05:02.119 --> 08:05:07.080
instead of feeling the whole of the arm, maybe notice

2456
08:05:07.319 --> 08:05:20.159
those individual feelings, all those different muscles and the skin,

2457
08:05:23.400 --> 08:05:29.240
the hairs of your arms, all the internal parts of

2458
08:05:29.319 --> 08:05:45.599
your arms, the veins, the bones, just being aware of

2459
08:05:48.720 --> 08:05:55.119
maybe your elbow on your right arm has a certain feeling.

2460
08:05:57.240 --> 08:06:10.959
Maybe you're left wrist also has its own individual physical sensation.

2461
08:06:23.400 --> 08:06:30.080
What about your forearm on your right arm, your right forearm,

2462
08:06:37.439 --> 08:06:40.400
there may not be any particular.

2463
08:06:41.680 --> 08:06:50.119
Feeling that you could even give a name to, may

2464
08:06:50.240 --> 08:06:52.880
not feel like anything other.

2465
08:06:52.759 --> 08:07:03.279
Than just a feeling. You know, it's there. The feelings

2466
08:07:03.319 --> 08:07:09.319
in your shoulders. Perhaps your shoulders when you think about them,

2467
08:07:10.520 --> 08:07:14.799
kind of almost like they're the same, you know, the

2468
08:07:14.919 --> 08:07:19.880
same feeling, almost like you both of your shoulders are

2469
08:07:20.000 --> 08:07:32.759
just one thing. Of course they're not. And when you

2470
08:07:32.959 --> 08:07:39.000
focus on your left shoulder and then on your right shoulder,

2471
08:07:41.040 --> 08:07:45.520
maybe find that you move the muscles a little bit,

2472
08:07:47.040 --> 08:08:01.880
maybe tense the muscles gently, noticing the difference in each shoulder.

2473
08:08:13.279 --> 08:08:29.119
Your lower back, the left side of your lower back

2474
08:08:29.360 --> 08:08:31.560
and the right side of.

2475
08:08:31.599 --> 08:08:32.520
Your lower back.

2476
08:08:40.279 --> 08:08:45.520
Of course that connection to your buttocks and to your hips,

2477
08:08:53.040 --> 08:08:56.639
and also moving up into the middle of your back.

2478
08:09:06.560 --> 08:09:10.720
And sometimes like right now, actually when I focus on

2479
08:09:10.840 --> 08:09:16.439
their part, when I focused on my buttocks and then

2480
08:09:16.479 --> 08:09:20.759
I focused on the middle of my back, it almost

2481
08:09:20.840 --> 08:09:23.560
felt like the muscles in my lower back were being

2482
08:09:23.919 --> 08:09:35.360
stretched very gently, just stretched a little bit. Even though

2483
08:09:35.439 --> 08:09:44.479
I wasn't doing anything to try to stretch your lower back,

2484
08:09:44.840 --> 08:09:53.080
it just seemed to happen. The feeling of very gently

2485
08:09:54.560 --> 08:10:16.000
stretching your lower back comes along. I have feeling in

2486
08:10:16.119 --> 08:10:36.959
your chest, just noticing what sensations you are experiencing in

2487
08:10:37.159 --> 08:10:52.680
your chest right now. And there's so much of the chest.

2488
08:10:53.799 --> 08:10:56.840
Of obviously there's the collar bone leading to the chest.

2489
08:10:57.680 --> 08:11:05.919
You've got the chest bone, You've got the muscles in

2490
08:11:06.080 --> 08:11:13.959
your chest. Of course, if you're female, there's possibly the breasts.

2491
08:11:15.319 --> 08:11:23.479
If you're male, you've got the different well might not

2492
08:11:23.599 --> 08:11:24.720
that different these days, but.

2493
08:11:26.880 --> 08:11:28.040
There may be more.

2494
08:11:29.759 --> 08:11:36.040
Muscles at the top of the chest, but at the

2495
08:11:36.240 --> 08:11:41.119
side underneath it's pretty much the same. Whether you're a

2496
08:11:41.200 --> 08:11:46.200
man or a woman. There's muscles there, muscles that stretch

2497
08:11:46.319 --> 08:11:51.919
out to your back as well as breast tissue stretches

2498
08:11:52.520 --> 08:11:53.799
and moves into your back.

2499
08:11:58.680 --> 08:12:17.639
To just being aware of your chest, being with whatever

2500
08:12:17.880 --> 08:12:37.479
feeling there is in your chest. When I noticed that,

2501
08:12:38.200 --> 08:12:44.840
I focus on my chest, I feel.

2502
08:12:44.599 --> 08:12:49.240
It in my back and my upper back. I mean,

2503
08:12:49.319 --> 08:12:52.240
I guess the obvious reason would be because you know

2504
08:12:52.279 --> 08:13:03.000
I'm breathe in in and it stretches my chest and

2505
08:13:03.360 --> 08:13:17.240
my back at the same time. It feels it feels okay,

2506
08:13:23.799 --> 08:13:28.959
it doesn't feel a little bit of pain in my

2507
08:13:29.240 --> 08:13:36.840
right chest, A little bit not pain, but a little discomfort,

2508
08:13:37.000 --> 08:13:47.040
maybe stiffness possibly, I don't know. I notice my shoulders

2509
08:13:47.159 --> 08:13:56.119
also wanting to flex for some reason. I think that's

2510
08:13:56.159 --> 08:14:04.520
probably part of my upper back, that connection between my

2511
08:14:04.639 --> 08:14:09.479
shoulders marper back. Because I can move my shoulders and

2512
08:14:10.599 --> 08:14:17.240
stretch the muscles in my back, moving the shoulders backwards

2513
08:14:18.240 --> 08:14:23.720
or up, which then moves I think it's the scapulous

2514
08:14:26.400 --> 08:14:44.080
in your back. It feels quite nice. Actually, A good

2515
08:14:44.159 --> 08:14:47.479
thing about this is you can, if you want to,

2516
08:14:48.200 --> 08:15:03.119
you can just flex or stimulate the various muscles in

2517
08:15:03.240 --> 08:15:08.919
your body gently in order to get more of a

2518
08:15:09.119 --> 08:15:24.080
sense of how they feel. And when you relax, When

2519
08:15:24.119 --> 08:15:28.119
you do tense and muscle and you let it go

2520
08:15:28.439 --> 08:15:37.240
and you let it relax, it relaxes way more than

2521
08:15:37.279 --> 08:15:47.400
it would normally. That you have to feel that you're

2522
08:15:47.439 --> 08:15:51.080
able to do that. There's no point in doing it

2523
08:15:51.279 --> 08:15:57.119
if there's an issue with the per part of your body.

2524
08:16:00.599 --> 08:16:07.200
You need to be gentle with yourself at all times

2525
08:16:09.799 --> 08:16:21.319
when relaxing deeply. Its important to be kind to yourself

2526
08:16:28.880 --> 08:16:37.319
as you notice your mind. How much has your mind

2527
08:16:37.680 --> 08:17:04.919
slowed down since we started this recording, How came and

2528
08:17:05.159 --> 08:17:16.479
peaceful is your mind right now? We have nothing to

2529
08:17:16.599 --> 08:17:26.479
think about and just my voice to listen to. Because

2530
08:17:26.599 --> 08:17:37.520
you know the intention behind this recording, this relaxation. At

2531
08:17:37.560 --> 08:17:44.000
the very least, for you to feel more relaxed at

2532
08:17:44.040 --> 08:17:47.400
the end of the recording than you did at the beginning,

2533
08:17:52.560 --> 08:18:01.240
at the very least, for your mind just go down

2534
08:18:04.080 --> 08:18:16.919
because your body continues to relax, because that's what you.

2535
08:18:18.520 --> 08:18:40.479
Want to happen. That's what you expect to happen, for relaxation.

2536
08:18:42.840 --> 08:18:58.319
To fill your body, maybe calm in your mind to

2537
08:18:58.479 --> 08:19:17.840
the point of border when you start maybe to drift away.

2538
08:19:32.200 --> 08:19:54.200
Drifting it's almost as if you're moving further away from

2539
08:19:55.959 --> 08:20:09.759
your body in your mind, just leaving that there, kind

2540
08:20:09.799 --> 08:20:14.840
of liking it an escape pod and a spaceship a movie,

2541
08:20:15.639 --> 08:20:16.720
a space movie.

2542
08:20:16.840 --> 08:20:18.799
You know when it get into a little part in it.

2543
08:20:20.680 --> 08:20:36.759
Since the month far away from the spaceship, safe to

2544
08:20:36.919 --> 08:20:53.400
dream and continue to relax.

2545
08:20:59.520 --> 08:20:59.919
MHM.

2546
08:21:13.159 --> 08:21:33.400
Drifting size.

2547
08:21:46.799 --> 08:21:47.799
And peace.

2548
08:22:03.959 --> 08:22:06.279
So relaxed.

2549
08:22:18.240 --> 08:22:52.840
And peaceful and focusing on that feeling of those individual

2550
08:22:53.319 --> 08:23:03.119
parts of your body that's really accent. One by one,

2551
08:23:10.799 --> 08:23:23.159
you may find that every now and then you realize

2552
08:23:23.319 --> 08:23:34.159
that you weren't listening to my voice because your mind

2553
08:23:34.759 --> 08:23:50.319
started to imagine something different, maybe started to almost move into.

2554
08:23:50.919 --> 08:23:59.200
Some kind of a dreamy state, and then you become

2555
08:23:59.319 --> 08:24:01.080
aware of my voice again.

2556
08:24:04.680 --> 08:24:11.240
And even though you may want to focus on my voice,

2557
08:24:11.959 --> 08:24:19.360
you may also wish to allow your mind to just

2558
08:24:19.720 --> 08:24:39.599
drift naturally into that space of comfort and safety. As

2559
08:24:39.680 --> 08:24:57.119
you feel more comfort spreading through your body like a

2560
08:24:57.360 --> 08:25:11.799
warm blanket covering you gently, keeping your body it just.

2561
08:25:14.439 --> 08:25:31.919
The perfect temperature, and even if you can hear background sounds,

2562
08:25:37.520 --> 08:25:43.319
they just don't seem to matter anymore.

2563
08:25:48.639 --> 08:26:04.880
There's that sense of peace spreads through your mind like

2564
08:26:05.000 --> 08:26:17.000
a gentle breeze, yet strong enough to blow away all negativity,

2565
08:26:21.319 --> 08:26:32.520
strong enough to remove from your mind any anxiety or

2566
08:26:32.799 --> 08:26:47.000
stress that was there before, and blow away any other

2567
08:26:47.400 --> 08:27:02.360
thoughts or feelings that just don't fit with the sense

2568
08:27:09.919 --> 08:27:41.520
relaxation that is filling your body and your mind. Unless

2569
08:27:41.520 --> 08:27:43.439
you focus on your mind.

2570
08:27:45.360 --> 08:27:50.680
And count down from ten down to one, and with

2571
08:27:51.040 --> 08:27:57.439
each number you hear, your mind.

2572
08:28:00.200 --> 08:28:25.759
Will become slightly more relaxed, just just slightly from ten

2573
08:28:26.240 --> 08:28:32.959
down to nine, just a slight movement from nine down

2574
08:28:33.080 --> 08:28:45.360
to eight, just another small change in how you feel.

2575
08:28:50.759 --> 08:28:52.159
Eight down to seven.

2576
08:28:54.919 --> 08:29:01.240
That feeling is a gap, almost like a gap starts

2577
08:29:01.560 --> 08:29:07.319
to get wider, the gap between those.

2578
08:29:08.040 --> 08:29:17.119
Feelings that you used to have in your mind compared

2579
08:29:17.200 --> 08:29:24.000
to the feelings you have there growing now, feelings of

2580
08:29:24.200 --> 08:29:34.880
comfort and security and confidence, and the gap becomes wider.

2581
08:29:36.520 --> 08:29:43.759
Made down to seven, seven, down to six, and when

2582
08:29:43.759 --> 08:29:50.040
you get to five, your mind will start to have

2583
08:29:50.200 --> 08:30:03.720
a certain physical sensation, almost like there's a magnet outside

2584
08:30:03.840 --> 08:30:09.840
of your head sucking the tension and the stress and

2585
08:30:09.959 --> 08:30:17.159
any remaining feelings that you don't want, sucking them out

2586
08:30:17.639 --> 08:30:18.520
through your skull.

2587
08:30:24.279 --> 08:30:25.799
And then down to four.

2588
08:30:27.599 --> 08:30:32.840
You could start to really experience that sense of.

2589
08:30:34.360 --> 08:30:44.840
Not just emptiness, but space, a place full of fresh air,

2590
08:30:49.880 --> 08:30:50.759
place where.

2591
08:30:50.560 --> 08:30:57.000
You can stretch. It's almost as if as you go

2592
08:30:57.200 --> 08:31:02.560
down to four and three, your mind is expanding with

2593
08:31:02.959 --> 08:31:05.040
this sense.

2594
08:31:07.680 --> 08:31:09.040
Of peace.

2595
08:31:10.360 --> 08:31:20.680
And tranquility growing as it moves down to When you

2596
08:31:20.799 --> 08:31:30.000
get to one, in your mind just feels exactly how

2597
08:31:30.159 --> 08:31:50.639
you want to feel, almost perfect feeling, maybe a sensation that.

2598
08:31:52.279 --> 08:31:53.680
You'd like to keep.

2599
08:31:56.680 --> 08:32:07.479
A place that's safe, where nothing can affect you at all,

2600
08:32:19.200 --> 08:32:23.880
and you can stay in that that space of comfort

2601
08:32:24.000 --> 08:32:33.720
and confidence, confident in your own ability to create this

2602
08:32:34.639 --> 08:32:40.639
space and this feeding of comfort within your own mind

2603
08:32:42.240 --> 08:32:52.159
just by counting ten down to one. And this is

2604
08:32:52.279 --> 08:32:56.720
something that you can do yourself when you're on your

2605
08:32:56.759 --> 08:33:05.599
own a time when you can maybe sit down, maybe

2606
08:33:05.720 --> 08:33:16.159
just for a few minutes, close your eyes. It just

2607
08:33:16.479 --> 08:33:29.040
counts slowly from ten down to one and re experience

2608
08:33:30.799 --> 08:33:41.119
these feelings in your mind. And when you feel that

2609
08:33:41.319 --> 08:33:56.479
way in your mind, your body copies your mind, and

2610
08:33:56.599 --> 08:34:02.919
that feeling it's spread through your spine and a nervous

2611
08:34:03.040 --> 08:34:11.479
system into every part of your body, travels through your bloodstream,

2612
08:34:17.040 --> 08:34:24.560
heathing and relaxing every particle of your existence.

2613
08:34:37.279 --> 08:34:46.439
And we can practice this a few times before the

2614
08:34:46.639 --> 08:34:51.119
end of the recording, and then you can practice on

2615
08:34:51.240 --> 08:34:58.279
your own, and each time you count from ten down

2616
08:34:58.319 --> 08:34:59.040
to one.

2617
08:35:03.439 --> 08:35:15.639
The feelings of comfort, calmness, deep deep relaxation becomes stronger

2618
08:35:17.040 --> 08:35:31.279
and deeper feeling. Your mind and your brain with these

2619
08:35:32.479 --> 08:35:43.279
positive chemicals spread throughout your body, relaxing you so quickly,

2620
08:35:45.360 --> 08:35:55.240
relaxing your whole body and mind so very, very easily,

2621
08:35:57.840 --> 08:35:59.639
just by counting.

2622
08:36:00.639 --> 08:36:01.520
From ten.

2623
08:36:04.159 --> 08:36:04.959
Down to one.

2624
08:36:09.959 --> 08:36:10.799
That's what we're gonna do.

2625
08:36:11.159 --> 08:36:14.840
Now, I'm going to count from ten down to one.

2626
08:36:15.919 --> 08:36:20.360
I'd like you to repeat the number after me. So

2627
08:36:20.520 --> 08:36:27.680
when I say ten, you can just repeat to yourself.

2628
08:36:29.040 --> 08:36:29.279
Ten.

2629
08:36:34.919 --> 08:36:44.240
Just notice, be aware of how you feel in your

2630
08:36:44.400 --> 08:36:53.919
mind and your body, and when I say nine, you

2631
08:36:54.040 --> 08:37:09.439
can repeat to yourself nine a game, noticing the increase

2632
08:37:09.799 --> 08:37:18.040
in comfort and calmness in your mind and in your body.

2633
08:37:24.000 --> 08:37:33.439
The same when I say eight, when I say seven, six,

2634
08:37:36.000 --> 08:37:50.279
when I say five, four, when I say three, two,

2635
08:37:54.680 --> 08:38:00.880
and lastly when I say one, can repeat number.

2636
08:38:08.360 --> 08:38:08.479
Now.

2637
08:38:08.599 --> 08:38:14.200
Of course, when you do this on your own without

2638
08:38:14.319 --> 08:38:18.000
listening to me, you can say.

2639
08:38:17.840 --> 08:38:25.279
The numbers or whatever speed that you feel is necessary

2640
08:38:27.000 --> 08:38:30.279
for you, so you can adapt.

2641
08:38:32.639 --> 08:38:36.639
So you feel you want to say the numbers ten

2642
08:38:37.000 --> 08:38:43.360
down to one faster than I do, then you go

2643
08:38:43.479 --> 08:38:47.159
ahead and do that. Or if you feel when you

2644
08:38:47.319 --> 08:38:52.959
do it yourself that you'd like to have more more

2645
08:38:53.200 --> 08:39:00.599
space between the numbers, maybe take a lot longer to

2646
08:39:00.759 --> 08:39:10.880
get from ten all the way down to one, that's

2647
08:39:10.959 --> 08:39:23.959
your choice also to do. So I'm gonna count from

2648
08:39:24.080 --> 08:39:32.119
ten down to one, and when I get to one,

2649
08:39:33.479 --> 08:39:39.000
that will be the end of this recording the less

2650
08:39:39.040 --> 08:39:43.000
of course, you're listening to music, and the music will

2651
08:39:43.080 --> 08:44:58.799
continue ten No. Eight twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty,

2652
08:45:03.599 --> 08:45:49.040
twelve eleven, ten nine, eight, seven, six, five, four, three.

2653
08:45:53.880 --> 08:46:00.759
Two one.

2654
08:46:09.159 --> 08:46:19.520
Now open your eyes, noticing how you physically feel having

2655
08:46:19.639 --> 08:46:27.240
counted down from twenty to one, allowing stress and tension

2656
08:46:27.759 --> 08:46:32.360
to leave through your fingertips and your tastes. And as

2657
08:46:32.439 --> 08:46:36.520
you focus on your fingertips, maybe.

2658
08:46:36.319 --> 08:46:42.880
They feel a little bit tingly, which is suppose quite

2659
08:46:42.880 --> 08:46:47.639
an understanding considering the tension has been exiting your body

2660
08:46:47.799 --> 08:46:48.799
through your fingertips.

2661
08:46:55.279 --> 08:46:57.279
So now I'm going to count from twenty down to

2662
08:46:57.400 --> 08:47:07.439
one again. This time you feel relief of tension and stress,

2663
08:47:08.840 --> 08:47:18.560
any anxiety that you may have leaving through your stomach,

2664
08:47:21.200 --> 08:47:24.919
just leaving through your stomach, almost as if it's just

2665
08:47:25.919 --> 08:47:33.040
releasing the whole of your stomach, your navel to just

2666
08:47:33.159 --> 08:47:37.360
above your chest or below your chest, rather so surrounding

2667
08:47:37.439 --> 08:47:42.119
your belly by an area, the whole area. You can

2668
08:47:42.319 --> 08:47:48.200
feel the tension of your body wherever's left, just releasing

2669
08:47:49.400 --> 08:47:50.560
from the area.

2670
08:47:50.880 --> 08:47:54.400
And you may notice that your stomach will become very relaxed.

2671
08:47:55.919 --> 08:48:06.080
As I countdown from twenty one now twenty.

2672
08:48:10.360 --> 08:48:56.279
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten.

2673
08:49:00.479 --> 08:49:27.119
Nine, eight, seven, six, five, four, three.

2674
08:49:31.400 --> 08:49:36.959
Two what.

2675
08:49:42.080 --> 08:49:44.639
You can open your eyes again if you choose, but

2676
08:49:44.720 --> 08:49:48.319
you can just keep them closed because it feels relaxing.

2677
08:49:50.639 --> 08:49:55.720
Just notice saying your stomach feels I notice, there's your focus.

2678
08:49:56.000 --> 08:50:01.319
Just do a little scan of your body, just noticing

2679
08:50:01.479 --> 08:50:11.400
your body felts focusing, bring upper body back, chest, stomach,

2680
08:50:11.639 --> 08:50:23.040
lax arms, hands, feet, just noticing, and you know, you

2681
08:50:23.200 --> 08:50:24.680
may start to film.

2682
08:50:26.799 --> 08:50:27.720
More of a sense of.

2683
08:50:27.919 --> 08:50:34.439
Tiredness, which may be the reason listening to this recording,

2684
08:50:34.639 --> 08:50:35.240
because you.

2685
08:50:36.720 --> 08:50:37.080
Like to.

2686
08:50:38.720 --> 08:50:50.560
Let go completely of everything and drift off into a nice, natural, calm,

2687
08:50:51.000 --> 08:51:06.200
relaxing sleep. So now we're going to focus on your forehead,

2688
08:51:10.119 --> 08:51:12.880
and if you choose, you can incorporate your eyes in

2689
08:51:13.040 --> 08:51:19.919
this focus as well. Your forehead and your eyes, it's

2690
08:51:20.000 --> 08:51:24.479
that whole area basically, almost as if you were wearing

2691
08:51:24.520 --> 08:51:28.240
a mask, you know, like a I don't know, a

2692
08:51:28.439 --> 08:51:29.680
Batman mask.

2693
08:51:29.560 --> 08:51:31.040
Or something, or.

2694
08:51:33.080 --> 08:51:36.040
I'm trying to sorrow or something. You know, the kind

2695
08:51:36.080 --> 08:51:39.200
of mask that covers your eyes but also covers quite

2696
08:51:39.240 --> 08:51:46.080
a lot of the forehead, focusing on that area, because

2697
08:51:46.119 --> 08:51:49.439
that's the area that we're now going to release tension,

2698
08:51:49.880 --> 08:51:55.319
stress from your mind, your brain, from your mind, and

2699
08:51:56.040 --> 08:51:59.520
any tension that you may have remain in your face,

2700
08:52:00.560 --> 08:52:05.919
in your neck, your jaw, in your eyes, your forehead,

2701
08:52:06.680 --> 08:52:13.000
or your scalp. So basically any tension within your head area,

2702
08:52:13.720 --> 08:52:15.240
including your mind.

2703
08:52:15.639 --> 08:52:23.479
And your breath, that's going to be released through your

2704
08:52:23.560 --> 08:52:30.560
forehead and your eyes. As I count down again from

2705
08:52:31.119 --> 08:52:32.799
twenty down to one.

2706
08:52:35.040 --> 08:53:55.720
Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five,

2707
08:54:01.319 --> 08:54:30.959
war three, or noticing as you scan your face with jaw,

2708
08:54:31.520 --> 08:54:40.319
your eyes, your cheap bones, your ears, your forehead, your scalp,

2709
08:54:41.959 --> 08:54:46.240
your neck, back of your neck and front of your neck,

2710
08:54:47.200 --> 08:54:57.919
the side of your neck, and your throat. Noticing being

2711
08:54:58.000 --> 08:55:09.759
aware of the comfort increased the relaxation, not just in

2712
08:55:09.840 --> 08:55:14.919
your head and neck and mind, also the rest of

2713
08:55:15.000 --> 08:55:25.240
your body. Just notice how loose and calm you film,

2714
08:55:26.279 --> 08:55:27.880
and how easily.

2715
08:55:29.599 --> 08:55:31.159
It is to just let go.

2716
08:55:33.959 --> 08:55:49.720
Completely, let go completely, how easily.

2717
08:55:57.520 --> 08:56:01.159
So what I'm gonna do now is I just focus

2718
08:56:01.319 --> 08:56:09.319
on the top of your head, and we're gonna allow.

2719
08:56:10.639 --> 08:56:19.040
Every last piece of tension or stress the wind be

2720
08:56:19.360 --> 08:56:24.799
lingering or hiding in your body or mind, my head,

2721
08:56:26.360 --> 08:56:31.400
to just be sucked down on the top of your

2722
08:56:31.479 --> 08:56:42.639
head and released. Yeah, I wanta sucked down into the clouds.

2723
08:56:45.439 --> 08:56:51.159
Let you be cloud about your head, almost like a whirlpool.

2724
08:56:51.919 --> 08:56:56.799
It's gonna suck that at tension our the top of

2725
08:56:56.880 --> 08:57:00.880
your head, take it away.

2726
08:57:03.000 --> 08:57:07.080
Good to focus.

2727
08:57:08.040 --> 08:57:11.959
Imagine an opening on the top of your head with

2728
08:57:12.159 --> 08:57:17.959
a tension and stress and any remaining issues, maybe worries

2729
08:57:18.080 --> 08:57:20.799
of the serds that are no use to you.

2730
08:57:20.959 --> 08:57:24.759
Now you can all be sucked down at the top

2731
08:57:24.799 --> 08:57:25.520
of your head.

2732
08:57:27.080 --> 08:57:33.040
And taken away. As I count down again, I'm twenty

2733
08:57:33.439 --> 08:57:34.720
down to work.

2734
08:57:37.959 --> 08:58:26.479
Now twenty nineteen eighteen eighteen sixty fifty d fourteen th

2735
08:58:33.560 --> 08:58:34.560
too twelve.

2736
08:58:40.000 --> 08:59:31.520
Eleven ten nine eats seven, six, five, four three two.

2737
08:59:36.599 --> 08:59:47.400
One pree.

2738
08:59:52.240 --> 09:00:03.200
I notice it how you feel, how relaxed and calm

2739
09:00:05.200 --> 09:00:08.279
you physically and mentally.

2740
09:00:08.000 --> 09:00:24.159
Feel right now, How peaceful your mind feels. It feels

2741
09:00:24.360 --> 09:00:30.040
so nice to just let go, to give yourself some space,

2742
09:00:31.720 --> 09:00:43.279
to breathe easily, to think calmly, and just to take

2743
09:00:43.319 --> 09:00:50.479
a break from all that pointless worry. And concerns about

2744
09:00:50.639 --> 09:00:57.319
things that you don't need to think about right now,

2745
09:01:00.159 --> 09:01:05.919
because this is your time to let go. This is

2746
09:01:06.000 --> 09:01:18.799
your space to enjoy feeling deeply relaxed, peaceful in your mind, relaxed.

2747
09:01:18.240 --> 09:01:27.799
In your body. They can feel so good, so nice

2748
09:01:28.119 --> 09:01:36.159
to just not have to do anything, to be able

2749
09:01:36.319 --> 09:01:43.919
to really enjoy that serenity that.

2750
09:01:44.080 --> 09:01:52.080
Comes of letting go completely, that peacefulness that comes with.

2751
09:01:58.799 --> 09:02:00.240
Being in this.

2752
09:02:02.000 --> 09:02:04.119
Peaceful space.

2753
09:02:08.639 --> 09:02:13.159
And you can keep this sense of calmness for as

2754
09:02:13.319 --> 09:02:25.159
long as you choose. If you choose to drift off

2755
09:02:25.439 --> 09:02:32.080
into a deep, healing, natural sleep, then you can do that.

2756
09:02:35.799 --> 09:02:44.000
It's completely up to you, and you can keep this

2757
09:02:44.319 --> 09:02:48.479
feeling of calmness physically and in your mind.

2758
09:02:49.479 --> 09:02:51.799
For so long as you choose.

2759
09:02:53.000 --> 09:03:08.240
To feel completely relaxed, completely relax And I'd like you

2760
09:03:08.439 --> 09:03:14.279
to make up your mind that you're going to relax,

2761
09:03:22.840 --> 09:03:25.639
and I want to explore that with you. What it

2762
09:03:25.799 --> 09:03:33.159
feels like when you actually decide that you're going to relax,

2763
09:03:34.799 --> 09:03:38.040
not forcing yourself, but giving yourself that.

2764
09:03:40.919 --> 09:03:41.119
Guess.

2765
09:03:41.200 --> 09:03:42.680
It is a command, really, isn't it.

2766
09:03:42.799 --> 09:03:50.119
When you're telling yourself relax in a gentle but firm

2767
09:03:50.240 --> 09:03:57.520
way that only you can really tell yourself in that way.

2768
09:03:58.360 --> 09:04:00.360
You can't really have someone else saying to you, now

2769
09:04:00.400 --> 09:04:06.880
it relax, relax, you know, and it needs to be gentle.

2770
09:04:07.040 --> 09:04:10.520
But you can't someone else can't really have the same

2771
09:04:14.000 --> 09:04:20.080
the same kind of influence or power that you have

2772
09:04:21.279 --> 09:04:33.159
over your own physicality, over how you feel, because when

2773
09:04:33.279 --> 09:04:33.959
you say it.

2774
09:04:34.319 --> 09:04:42.560
To yourself, it means more. It's personal, and your brain

2775
09:04:42.880 --> 09:04:47.680
and your unconscious mind and your body listens to what

2776
09:04:47.919 --> 09:04:53.919
you say. So for example, we'll test it out and

2777
09:04:54.080 --> 09:04:56.799
do a little test, a few little tests along the way,

2778
09:04:58.159 --> 09:05:00.439
and you can get more of an the ear of

2779
09:05:01.919 --> 09:05:07.919
the force, a positive force that you can have in

2780
09:05:08.919 --> 09:05:14.599
creating a sense of comfort and relaxation in your body

2781
09:05:14.799 --> 09:05:22.040
and your mind quite quickly just by you telling yourself

2782
09:05:23.880 --> 09:05:31.919
to relax. So I'm going to start by it's focus

2783
09:05:32.040 --> 09:05:37.759
on your hands. So focus on your hands and just

2784
09:05:37.880 --> 09:05:44.240
tell your hands to relax, and just say relax. As

2785
09:05:44.279 --> 09:05:50.159
you focus on your hands, you could say, my hands

2786
09:05:50.400 --> 09:05:55.680
are relaxed, or I want my hands to relax. I

2787
09:05:55.759 --> 09:06:02.119
think if you actually do it directly by focusing and

2788
09:06:02.240 --> 09:06:06.599
imagining that your hands can hear what you're saying. You know,

2789
09:06:06.799 --> 09:06:12.040
they've got little ears, which is a little weird. So

2790
09:06:12.319 --> 09:06:29.160
talking to your hands and just say relax, noticing how

2791
09:06:29.239 --> 09:06:44.559
your hands start to relax. Now focus on your eyes

2792
09:06:45.080 --> 09:06:48.360
and tell your eyes to relax. You just say in

2793
09:06:48.400 --> 09:06:55.480
the same word relax and find the right tone for you.

2794
09:06:58.040 --> 09:07:02.480
You know, I might say relax, but you you might

2795
09:07:02.559 --> 09:07:09.919
say relax or relax. You know, you might say it

2796
09:07:10.040 --> 09:07:17.680
differently to yourself, and that's important for you to gauge

2797
09:07:17.959 --> 09:07:23.279
what feels right for you. To just tell your eyes

2798
09:07:24.519 --> 09:07:28.680
to relax, whilst focusing on your eyes, your eyelids, the

2799
09:07:28.839 --> 09:07:34.279
muscles around your eyes, your eyebrows, and just tell your

2800
09:07:34.480 --> 09:07:38.959
eyes directly relax.

2801
09:07:40.839 --> 09:07:41.040
Now.

2802
09:08:07.839 --> 09:08:18.000
Now, I just did that myself, and sometimes you may

2803
09:08:18.120 --> 09:08:22.760
feel that you need a bit more time for the

2804
09:08:22.879 --> 09:08:26.519
different parts to relax, you know, because I started talking

2805
09:08:26.599 --> 09:08:31.919
again and maybe that part hasn't relaxed fully. But what

2806
09:08:32.000 --> 09:08:34.760
will happen is that it would just continue to relax.

2807
09:08:34.480 --> 09:08:35.480
Even though I'm talking.

2808
09:08:37.080 --> 09:08:42.839
And that's happened with my eyes. Something else I noticed

2809
09:08:42.959 --> 09:08:47.599
is when I started focusing on my eyes, that actually

2810
09:08:48.400 --> 09:08:51.239
almost became They got worse before they got better in

2811
09:08:51.319 --> 09:08:55.120
a way. So I felt a degree of tension growing

2812
09:08:55.239 --> 09:09:00.919
in my eyes and then disappearing. So I think What

2813
09:09:01.080 --> 09:09:05.639
that was really was just me becoming more aware of

2814
09:09:05.959 --> 09:09:09.120
the tension that was already there.

2815
09:09:09.480 --> 09:09:10.160
That I wasn't.

2816
09:09:11.160 --> 09:09:15.080
I wasn't focused on it before, so I wasn't really

2817
09:09:15.839 --> 09:09:33.199
acknowledging it or really conscious to those feelings. Yeah, my

2818
09:09:33.360 --> 09:09:37.519
eyes is still continuing to relax, as well as my hands. Actually,

2819
09:09:41.000 --> 09:09:46.400
my hands have got a certain kind of energy, like

2820
09:09:46.639 --> 09:09:48.680
not buzzing, but I can kind of.

2821
09:09:50.760 --> 09:09:53.199
I feel a degree of energy in my hands.

2822
09:09:56.440 --> 09:10:01.800
Maybe that's where the tension has been released that's causing that.

2823
09:10:09.199 --> 09:10:11.360
The next part, I think we should focus on the

2824
09:10:11.440 --> 09:10:13.879
back of the neck. That's a part which was quite

2825
09:10:13.919 --> 09:10:18.720
often well for me, holds tension. I don't know about

2826
09:10:18.760 --> 09:10:23.440
for yourself, but I think it's quite a standard place

2827
09:10:23.559 --> 09:10:30.919
where tension is sometimes held. So, and I'm doing exactly

2828
09:10:30.959 --> 09:10:33.319
what you're doing as you do it as well, So

2829
09:10:33.519 --> 09:10:38.040
I'm telling my body parts to relax as well. So

2830
09:10:38.080 --> 09:10:39.199
if you tell your neck.

2831
09:10:39.319 --> 09:10:41.839
The back of your neck, focus on the back of

2832
09:10:41.919 --> 09:10:48.919
your neck and just say relax in your own words,

2833
09:10:49.080 --> 09:10:51.279
in your own tone, in your own voice.

2834
09:10:51.919 --> 09:10:52.919
You can say out.

2835
09:10:52.760 --> 09:10:56.400
Loud, or you can just say it to yourself internally.

2836
09:10:57.319 --> 09:11:00.919
But you're focusing and you're saying it literally to.

2837
09:11:01.760 --> 09:11:04.279
The back of your neck, as if the back of

2838
09:11:04.480 --> 09:11:11.160
your neck can actually hear what you're saying. So do

2839
09:11:11.319 --> 09:11:14.720
that now, just say relax to the back of your

2840
09:11:14.760 --> 09:11:17.000
neck and I'll do the same.

2841
09:11:55.800 --> 09:11:56.480
Now, what I.

2842
09:11:56.720 --> 09:12:02.120
Noticed, and you may have had similar thing is, even

2843
09:12:02.199 --> 09:12:04.440
though I was focusing on the back of my neck,

2844
09:12:09.480 --> 09:12:16.120
other parts started to I don't know, showed themselves to

2845
09:12:16.279 --> 09:12:19.599
me or maybe because they want to be relaxed as well.

2846
09:12:19.720 --> 09:12:24.160
But I started noticing the feelings in my shoulders, at

2847
09:12:24.239 --> 09:12:29.959
tension in my shoulders and in my upper back. Whether

2848
09:12:30.080 --> 09:12:35.720
that was because my back of my neck was saying, well,

2849
09:12:35.760 --> 09:12:40.720
I'm pretty much okay, it's the other parts that need attention.

2850
09:12:47.120 --> 09:12:50.160
But my low my back of my neck is still relaxing.

2851
09:12:51.599 --> 09:12:54.080
But I just became more aware of other parts that

2852
09:12:54.360 --> 09:13:03.400
needed attention. Now this might happen, it's not. It doesn't

2853
09:13:03.480 --> 09:13:06.800
mean that it's going wrong. It just means you're being

2854
09:13:07.559 --> 09:13:13.239
notified of more places that also want to feel relaxed.

2855
09:13:16.519 --> 09:13:19.519
So I'm going to focus on my upper back.

2856
09:13:20.800 --> 09:13:22.000
So you can do the same.

2857
09:13:23.760 --> 09:13:28.360
Even if you don't have any feelings of tension that

2858
09:13:28.480 --> 09:13:29.480
are obvious.

2859
09:13:29.319 --> 09:13:33.559
In your upper back, you just focus on your back

2860
09:13:33.680 --> 09:13:40.919
and the whole area from the shoulder blades down to

2861
09:13:41.040 --> 09:13:45.319
the middle of your back and your spine. And with me,

2862
09:13:45.480 --> 09:13:53.519
it's more the shoulder blades more. Yeah, that's the parts

2863
09:13:53.599 --> 09:13:57.839
that are really sort of given me.

2864
09:13:59.559 --> 09:13:59.879
That not.

2865
09:14:01.879 --> 09:14:04.639
That it needs relaxing, soun, I's gonna ask that one

2866
09:14:04.760 --> 09:14:07.879
to relax, and you can do the same now.

2867
09:14:18.959 --> 09:14:34.919
Relaxing up the back. There's something strange happened there, And

2868
09:14:35.080 --> 09:14:37.480
this often happens.

2869
09:14:37.559 --> 09:14:38.480
I've been doing this for.

2870
09:14:41.000 --> 09:14:47.199
Over sixteen years or something, and often I'm one surprised,

2871
09:14:48.800 --> 09:14:55.239
amazed really that there can be a feeling. So when

2872
09:14:55.279 --> 09:14:58.720
I was focusing on the back of my neck, on

2873
09:14:58.879 --> 09:15:03.440
the back was starting to feel quite stressed and in

2874
09:15:03.680 --> 09:15:04.680
need of attention.

2875
09:15:07.120 --> 09:15:10.160
As soon as I started talking to you about my

2876
09:15:10.360 --> 09:15:15.239
upper back and talking about, you know, getting ready to

2877
09:15:15.599 --> 09:15:20.319
ask the upper back to relax, why the back already

2878
09:15:20.440 --> 09:15:26.160
started to relax. It's almost as if it doesn't need

2879
09:15:26.360 --> 09:15:27.760
to hear the words.

2880
09:15:28.360 --> 09:15:46.319
Just needs intention, just needs to be noticed. That is

2881
09:15:46.440 --> 09:15:53.800
something that often happens in this type of situation is

2882
09:15:54.040 --> 09:15:59.160
when you start to relax a couple of parts of

2883
09:15:59.239 --> 09:16:04.480
your body, as we've done with our hands, our eyes

2884
09:16:04.639 --> 09:16:07.480
and eyelids, and.

2885
09:16:07.720 --> 09:16:16.839
Now back of the neck, top of the back, upper back.

2886
09:16:18.160 --> 09:16:22.160
The rest of the body seems to just take notice

2887
09:16:24.879 --> 09:16:33.160
and decide in its own way to start relaxing. Other

2888
09:16:33.279 --> 09:16:43.160
parts of your body start to just become looser. I

2889
09:16:43.279 --> 09:16:45.919
suppose it's kind of like a bit of an avalanche,

2890
09:16:46.080 --> 09:16:51.160
you know, a little ball starts rolling. Before you know it,

2891
09:16:51.319 --> 09:16:54.519
the whole of your body is completely relaxed and can't

2892
09:17:03.839 --> 09:17:11.879
mayf you focus on your face. You focus on your eyes,

2893
09:17:14.279 --> 09:17:20.639
your eyelids, your eyebrows, and the muscles around your eyes.

2894
09:17:25.559 --> 09:17:30.279
Maybe you start to notice that your forehead is more

2895
09:17:30.400 --> 09:17:35.440
relaxed than it was. Maybe your face is more relaxed.

2896
09:17:38.120 --> 09:17:41.879
I would say my entire face is a lot more

2897
09:17:41.959 --> 09:17:55.639
relaxed than it was. So you're going to focus now

2898
09:17:55.839 --> 09:18:03.680
on your shoulders, just like before. Just tell your shoulders,

2899
09:18:04.400 --> 09:18:06.519
and you can't do them individuity.

2900
09:18:06.680 --> 09:18:07.680
You can do the right.

2901
09:18:07.599 --> 09:18:11.760
Shoulder and left shoulder. I just didn't do both at

2902
09:18:11.800 --> 09:18:16.639
the same time. And just tell your shoulders as you

2903
09:18:16.839 --> 09:18:20.639
focus on them in your mind, focus on them and

2904
09:18:20.720 --> 09:18:26.319
they feel maybe you can see them in your mind's eye.

2905
09:18:29.879 --> 09:18:31.639
Just tell your shoulders.

2906
09:18:34.839 --> 09:18:35.919
To relax.

2907
09:19:13.120 --> 09:19:29.400
As nice as they relax. But I didn't notice, especially

2908
09:19:29.480 --> 09:19:30.319
with my back.

2909
09:19:32.760 --> 09:19:39.839
Is the connection between the different parts, the back, the shoulders.

2910
09:19:39.319 --> 09:19:40.040
The neck.

2911
09:19:45.360 --> 09:19:49.760
Being all connected and being such a large part of

2912
09:19:49.839 --> 09:19:56.160
your body, it's always hard to separate them from each other.

2913
09:20:01.839 --> 09:20:04.680
My lower back is starting to relax on the same.

2914
09:20:10.680 --> 09:20:11.839
Maybe I'm going too.

2915
09:20:11.800 --> 09:20:17.760
Slow, and that could be an issue because we all

2916
09:20:17.879 --> 09:20:19.279
go at different speeds.

2917
09:20:21.559 --> 09:20:25.639
And the idea of the beginning of this recording was

2918
09:20:25.720 --> 09:20:32.720
for you to be able to just say to yourself, relax.

2919
09:20:40.599 --> 09:20:47.160
Without focusing on any particular part of your body. Because

2920
09:20:47.239 --> 09:20:50.800
when you know that tenning your hands.

2921
09:20:52.480 --> 09:21:03.199
To relax and your hand relax, you tell your eyelids

2922
09:21:04.480 --> 09:21:10.160
and your eyes and muscles around your eyes and your

2923
09:21:10.239 --> 09:21:17.360
eyebrows to relax, and they relax.

2924
09:21:23.120 --> 09:21:34.279
You tell the back of your neck to relax, and

2925
09:21:34.760 --> 09:21:35.639
it relaxes.

2926
09:21:43.639 --> 09:22:03.360
You tell your upper back to relax, and it relaxes.

2927
09:22:11.080 --> 09:22:13.040
You tell your shoulders.

2928
09:22:14.360 --> 09:22:26.519
To relax, they relax.

2929
09:22:50.199 --> 09:22:50.919
You told your.

2930
09:22:50.879 --> 09:22:55.839
Hands to relax, they relaxed, and they continued.

2931
09:22:56.919 --> 09:23:08.400
To relax. When you told your eyelids, the muscles around

2932
09:23:08.480 --> 09:23:18.639
your eyes, your eyebrows to relax, they relaxed, and you

2933
09:23:18.839 --> 09:23:21.919
continued to relax.

2934
09:23:28.279 --> 09:23:31.919
When you told the back of your neck, focused on

2935
09:23:32.000 --> 09:23:37.959
the back of your neck and told it to relax,

2936
09:23:42.279 --> 09:23:57.599
the relaxed and continued to relax. And you told your

2937
09:23:58.199 --> 09:24:10.279
ulpa back to relax, be relaxed, and continued to relax.

2938
09:24:18.639 --> 09:24:24.199
That's with your shoulders. You told your shoulders to relax,

2939
09:24:24.559 --> 09:24:29.400
and your shoulders relaxed and.

2940
09:24:29.959 --> 09:24:36.839
Continued to relax.

2941
09:24:42.519 --> 09:24:47.480
And it's not just that, It's.

2942
09:24:50.160 --> 09:24:54.559
That the rest of your body has also been listening,

2943
09:24:56.279 --> 09:25:02.360
and the relaxation has been spreading. So from your eyes,

2944
09:25:02.720 --> 09:25:10.080
the relaxation spread to your forehead, around your face, into

2945
09:25:10.199 --> 09:25:24.160
your skin, into your jaw, into runs the side of

2946
09:25:24.279 --> 09:25:35.720
your neck, all way down your chest and stomach, your

2947
09:25:35.800 --> 09:25:44.000
relaxed hands and shoulders, me up through your arms, relaxing

2948
09:25:46.000 --> 09:25:55.639
your forearms, your upper arms, elbows, your wrists, let it go,

2949
09:26:03.239 --> 09:26:12.279
get a lower back, your hips, buttocks gray, or just

2950
09:26:12.680 --> 09:26:14.160
start to relax and.

2951
09:26:14.319 --> 09:26:16.360
Continue in.

2952
09:26:18.360 --> 09:26:22.400
Comfort, spreading through your legs.

2953
09:26:27.160 --> 09:26:29.360
All the way down to your.

2954
09:26:29.279 --> 09:26:39.120
Ankles, the tops of your feet, the sight of your feet,

2955
09:26:40.959 --> 09:26:42.400
and the bottoms.

2956
09:26:41.959 --> 09:26:47.480
Of your feet, real lexing.

2957
09:26:50.760 --> 09:26:58.160
Into your toes each toe AXI.

2958
09:27:01.680 --> 09:27:21.919
Come, please, And as your body relaxes more, your mind.

2959
09:27:23.360 --> 09:27:45.160
Becomes slower, peaceful, to the point where.

2960
09:27:47.080 --> 09:27:59.599
If you choose to fall asleep, he can easily do that.

2961
09:28:05.199 --> 09:28:08.639
He say, Drea the way.

2962
09:28:13.519 --> 09:28:20.160
Because there's nothing going on in your mind. You pray

2963
09:28:20.760 --> 09:28:32.680
is paceful, your body continues.

2964
09:28:35.720 --> 09:28:36.360
To rise.

2965
09:29:00.199 --> 09:29:00.720
And with that.

2966
09:29:01.000 --> 09:29:08.480
Connection between your body relaxing, the word do you say

2967
09:29:08.760 --> 09:29:22.559
to yourself relax means that you don't need to focus

2968
09:29:22.680 --> 09:29:27.599
on just one part. You can just focus on.

2969
09:29:29.599 --> 09:29:31.239
Your entire body.

2970
09:29:37.440 --> 09:30:00.199
Saying the powerful word relax, and there's those familiar.

2971
09:30:01.199 --> 09:30:17.160
Sensations of comfort spreading throughout your body. Listening, you're calming

2972
09:30:19.639 --> 09:30:21.040
and heathing.

2973
09:30:24.599 --> 09:30:36.000
Every part of your body, heathing, relaxed.

2974
09:30:50.680 --> 09:30:54.400
So that all we need to do now one is just.

2975
09:30:56.279 --> 09:31:14.639
Tell yourself relax e completely.

2976
09:31:16.400 --> 09:31:18.559
Comfort the boy come.

2977
09:31:30.440 --> 09:31:37.599
Starting down with number twenty.

2978
09:31:44.599 --> 09:33:00.559
Nineteen, eighteen seventy sixty fifty four.

2979
09:33:30.959 --> 09:34:06.319
Thirty well.

2980
09:35:14.120 --> 09:41:34.760
USUA eight us USUS.

2981
09:42:36.239 --> 09:42:48.879
Why you.

2982
09:43:48.400 --> 09:45:25.239
USU one?

2983
09:45:31.559 --> 09:45:51.440
So counted down ten to one, ten nine eight, seven,

2984
09:45:53.519 --> 09:46:16.120
six five four three two one, And maybe that was

2985
09:46:16.160 --> 09:46:18.440
a bit too quick in order to remin