May 12, 2025

(no music) (10 hours) Sunday’s Papers | LMBYTS #1351 | 11th May 2025

(no music) (10 hours) Sunday’s Papers | LMBYTS #1351 | 11th May 2025
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Hello, and welcome to jasonnew Land dot com. My name's

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Jason new Land. This is let me bore you to sleep.

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Please only listen when you can safely close your eyes. Now.

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Vinnie's in the background. I am making a video, a

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video which I haven't done for a while, and not

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one hundredstent sure why I'm doing one now, but hey,

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here I am. I'll tell you. Part of reason why

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I'm doing one. Part of the reason is because let's

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see if I can get my YouTube channel up. Nope,

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you me me me? Where's my channel? Right? Okay? Oh yeah,

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I got it now. I was trying to see when

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my last the last time I did an actual video

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was it's a rile ago up till now? Well recently? Okay,

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here we are. Here's the videos. I see how far

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down I've been uploading six versions of my videos as

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a podcast. It's very hot in here. Not only is

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it hot outside, the window's open, all the curns are drawn.

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I've also got one, two, three, four lights. Light over there,

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light over there, light over there, and I light up

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there or trying to make the room a bit brighter. Now,

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if I put the camera on the window sill, I

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would actually probably wouldn't need any of those lights. But

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in order for me to do that, I have to

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move everything around, and I'll be honest, I can't be bothered.

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So this we'll have to do. Plus the backdrop will

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be I don't know, I mean, the backdrop isn't great now,

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but at least we've got Vinnie doing whatever he's doing.

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And yeah, you've got my bookcase, well three bookcases with

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some of my books, all of my books actually not some,

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but know something there as well in front of me.

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Why is that? Why have I got all those books there?

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There was a reason. There was a reason. I can't

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remember what the reason was. Oh well, so yeah, I'm

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doing this on it's a video, but it will also

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be my podcast. So today is Sunday Papers, Sunday Papers.

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I just want to go back and see. It's not

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letting me if I go to videos now, it's not

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letting me. See the last time I did an actual

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video video. Oh well, one of my most popular videos

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number twenty three relaxation Hypnosis, stress anxiety and panic attacks.

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Second to that is Calm your Mind. Then I didn't

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nuther one called power Cuts, which was let me boy

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to Sleep number nine hundred and thirteen Sleep Hypnosis Weekly.

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All.

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It's really weird. I tell you what I found. That's

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part of the reason I'm doing this video. It's because

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I was watching a couple of old videos of mine

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and I found it quite interesting, first of all, to

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see how much our bloody aged I mean blight me.

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I said the naughty word. Sorry, it's just ridiculous. You know.

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My first video is from if I look at my

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old videos, oldest video, No, it's not going to give

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it to me. I've got a video from two thousand

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and seven on my YouTube channel. I think it's just

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under really old videos playlist. I've also got so I've

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got from two thousand and seven onwards. So I got

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stuff from two thousand and eight, nine, twenty ten, eleven, twelve, thirteen,

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fourteen fifteen, probably pretty much most years during that period.

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But I was less productive video wise over the last

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ten years. Really, but I have made videos during that period.

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I mean there was one I did in two thousand

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and twenty I think, or two thoy twenty one. I

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think it's twenty twenty. My beard was out hit is

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like huge, really really big beard, like massive beard. Now

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some might be thinking that sounds sexy. You're wrong, Okay,

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it was really I mean, I might do another beard.

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I might every now and then I get the urge.

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I think one of the only reasons that stops me

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now is back then my beard wasn't gray. It was graying,

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but it wasn't gray. Now, if I grow this a

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lot of it, it's going to be gray. It's not

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all gray yet, but a lot of it. So it's weird.

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And I was watching this video from first of all,

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from two thousand and seven, and I was it was

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it in color or black and white? I forget. I

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think it might have been. I don't know. So I

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did some black and white ones because I look better

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in black and white than color. Just the picture was

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better quality because it was a webcam I was using,

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and I I was talking about why I was doing

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what I was doing. Got flies in here today? We're

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having a window open. Don't help or it does help

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to have flies in there. I guess it's really advantageous

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if you want flies. No, no, I don't want flies,

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I really don't, but they come in anyway. They're not invited.

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Like a lot of the residents in this part of

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the in this state, they try to get in. They're

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not invited, but they still try to get in. Got

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a few housebreakers around here, had downstairs broken into about

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six seven weeks ago. Apparently another place up the road

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got broken into. So we have to be a little

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bit vigilant to make sure that we can keep everything safe. Right.

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So I was talking about how my main passion was

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chronic pain, helping people with chronic pain, and this was

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in two thousand and seven, and I quite like that.

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It's like, you know what it was, and it kind

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of still is really. I mean, I started off doing

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three things that was my focus, chronic pain relief, relaxation

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and sleep recordings. That's the three things I kind of did.

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So I thought that I would kind of cover the

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spectrum of audience that would find use in what I do.

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And the weird thing about it is, it's not weird, really,

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but the chronic pain ones were the least popular out

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of the three. They weren't unpopular, but they were the

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least favorite. And I kind of realized from getting feedback

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that a lot of people just listening to the relaxation

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or the sleep ones and getting pain relief anyway. So

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by the relaxation, they could get pain relief and fall asleep,

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so it's kind of they didn't necessarily need the focused

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chronic pain relief sessions. Some welcomed them, some perhaps didn't

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need them. They were quite happy just to have me

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being super interesting and relaxing. My voice is going crook here,

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let me have some more to see if that helps.

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That's better good. So I'm thinking what should I do

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because I looked at the video.

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This is my norm.

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I've always by the way. I don't know why it

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was co croaky earlier, and I.

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I that wasn't I can't keep that up. I can't

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keep up much those days getting old, it's all about juggling.

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So I always a picture. It's a video of me

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with hair. Ah, there was I found a video of

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me with hair. I mean, there's lots of videos with

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me with hair because I've not always been a baldy

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and not always shaved my head, and I have been

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shaving my head since two thousand and three, but on

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and off it seems to be that I have kind

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of every six months, maybe every four months, I shaved

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my head. So it gets to a point where it's

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just it just has to go. So that's what I do.

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And I'm looking at the stats of some of these videos,

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and I thinking, is it really worth me making a

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video because they don't get like they're getting millions of views.

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But anyway, that's just me being coy. So I was

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looking at these videos. So there's one from two thousand

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and seven talking about chronic pain and basically talking about

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the whole thing that I was doing at that time,

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including the group sessions I was doing in the drug

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rehab place and a couple of other things I forgot

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about actually, as well as the website making recordings for

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people to download on my website. And then I listened

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to a recording a video rather from i'd say probably

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two thousand and nine when I was at university. I

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was having a proper moan, real moan, and it wasn't

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like a it was just a Jason Chatz catch up,

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that's all. It was, just like the other one was

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as well. Although I used to call them updates back then,

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I don't think I started using the term Jason Chats

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until about twoy eleven, and I'm sure I had some

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other names that I'm sure did idea do the beardy

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Man I think I might have had a podcast known

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as the Beardy Man for a while as well, about

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two thy eleven twelve. So I was watching this video

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from two thousand and nine. So I'm in the this

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is during the process, I think is when I was

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I'm not one hundred percent sure. I think it was

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during the summer break. And so I just completed the

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second year of university. I had one year left and

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I hadn't started counseling yet because I hadn't received my

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certificate for person centered counseling my diploma rather, I had

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to wait. I didn't get that until probably November, and

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then I started or October. I started counseling in December

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two thousand and nine, once I've got that. So that's

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when I started counseling, and that was a charity, children's charity.

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But I remember talking about how I was concerned, like

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about the future and what am I going to do

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in the future. But I want to do this. This

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is all I want to do, and this is all

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I think about. It's really strange that, I mean, how

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many years later is this two thousand and nine, twenty ten,

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twenty eleven, twenty twelve, twenty thirteen, twenty fourteen, twenty fifteen,

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twenty sixteen, twenty seventeen, twenty eighteen, twenty nineteen, twenty twenty,

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twenty twenty one, twenty twenty two, twenty twenty three, twenty

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twenty four, twenty twenty five. Over seven years ago. So

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it's no, it's eleven. It's sixteen years yours, sixteen years ago.

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There are actually kids that weren't even born. No, there

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was kids that were just born, literally like just being

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born on that day that are now elite, have left school,

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they literally gone through the whole of childhood and now

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it's sixteen, they've left school. Not everyone leaves school at sixteen,

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but you can in this country sixteen years. In fact,

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there might be some that were born, there were babies

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at that time, and now they've got their own kids. Wow.

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So yeah, it was kind of strange because when I

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was at college and I realized this is I've not

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mentioned papers yet. I hadn't mentioned them, but I've not

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actually read any papers I'm going to. But I realized

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that sometimes it's just good to have a little netter,

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you know what I mean, A little netter, a little

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chitty chatter, a little plus I just had a shower.

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I got new clothes, not new clothes on, clean clothes on.

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So I've had my yearly shower and it's a lovely

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day for getting my face. I look quite smart. I mean,

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not a lot I could do. My face is my face,

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I mean, other than wear makeup, I'm kind of stuck

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with it. Makeup or surgery. That's the only thing I

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really got the options. So you know, this is me.

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This is what I look like. I could probably, I mean,

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I do trim. I trimmed my beard because my beard

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grows longer and quicker, wicker wicker, that's very whistley. My

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beard grows quicker than my hair, so I kind of

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trimmed my hair my beard so that it's nice. This

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is about as short it's ever going to get a

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little bit short and if it will be gone, so

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it's kind of it's s double, but it is kind

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of like a little beard, kind of ish, So this

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is manageable. But it's also on my necks. I suppose

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I could like shave shave my neck to make it

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a bit more so you can see that I've actually

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got a chin. Maybe I don't know chin somewhere I

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think that I don't know. I used to have about

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five chins. There are videos from the past where you

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can watch me and you can literally see the different

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chins wabbling. And I mean, I'm not saying that there's

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no I'm not you know, I'm not saying it's completely tight.

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It's quite quite tight. But yeah, I was. I had

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a little bit of excess, a bit, a little bit

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fat on my neck. I think on the front of

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my neck I might still have. I might just be

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looking through different eyes because I was in bed last

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night looking at my mobile phone. I was looking at

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some pictures or some videos. Actually I was trying to read,

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just read the titles of the videos, and I couldn't.

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It was just too small because up to now my

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reading site has been okay distance m hm, but you know,

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up close generally. But yeah, it's kind of my eyes.

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I was kind a bit strange. So I need to

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get I need to get eye tested. I mean, my

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glasses work. I mean, you know, if it wasn't, I

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can't even see the screen without my glass, the screen,

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the tree. I can't see the tree without my glasses.

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I actually can. I don't know why I said that

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the tree is bigger than the house I live in.

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You don't live in a house that you lived in

235
00:19:30.680 --> 00:19:34.680
a flat, Yeah, but the building, that's what I meant.

236
00:19:35.359 --> 00:19:37.720
There's a bit. It's a building, isn't it. But you

237
00:19:37.839 --> 00:19:45.440
said house pedantic. So I found it interesting just for

238
00:19:45.599 --> 00:19:54.279
myself from I don't know, from a memory perspective. Two

239
00:19:55.480 --> 00:20:03.000
watch rewatch that video from two thousand and seven, well

240
00:20:03.000 --> 00:20:05.839
by two thousand and seven and two thousand and nine,

241
00:20:06.400 --> 00:20:09.160
and see what I was talking about and what I was.

242
00:20:11.519 --> 00:20:11.880
You know.

243
00:20:14.200 --> 00:20:18.640
What I was like back then two thousand and nine,

244
00:20:18.640 --> 00:20:23.079
I was proper grumpy. But that was just a I

245
00:20:23.079 --> 00:20:25.359
think that was a bank thing that took money out

246
00:20:25.359 --> 00:20:28.240
of my bank and I was just like, uh, because

247
00:20:29.920 --> 00:20:32.920
you know, being a student, it wasn't exactly there wasn't

248
00:20:32.960 --> 00:20:36.000
a lot of cash coming in at the time. It

249
00:20:36.079 --> 00:20:39.440
was a little bit tight, but it was okay. But

250
00:20:39.640 --> 00:20:42.039
you know, during the summer it was a little bit

251
00:20:42.920 --> 00:20:45.599
because I did have some I had some winter work

252
00:20:46.519 --> 00:20:49.519
so like in a store at Christmas, so that kind

253
00:20:49.519 --> 00:20:51.400
of gave me a little bit extra at the back

254
00:20:51.480 --> 00:20:57.440
time of the year, which is handy. I mean, I've

255
00:20:57.440 --> 00:21:02.079
got videos here literally is a video here New Year's

256
00:21:02.160 --> 00:21:05.240
Day so it's number seventy one, Let Me Boy to Sleep,

257
00:21:06.440 --> 00:21:12.519
New Year's Day two thy nineteen, right, So I started

258
00:21:12.599 --> 00:21:15.960
in I think March twenty eighteen doing the let Me

259
00:21:16.000 --> 00:21:19.039
Boy the sleeps. There's a picture here. I'm gonna I

260
00:21:19.079 --> 00:21:22.039
can't open it up. But what I do if I

261
00:21:22.079 --> 00:21:26.160
can turn a volume down on here, all right, I

262
00:21:26.200 --> 00:21:31.519
can play it. I mean I can open up. Now,

263
00:21:31.559 --> 00:21:34.319
I can make a bit a little bigger. So there's

264
00:21:34.359 --> 00:21:37.960
practically there's not really much gray in my hair. Okay,

265
00:21:38.000 --> 00:21:41.599
my hair is not. It's quite short. There's a bit

266
00:21:41.640 --> 00:21:43.200
of the front, a little bit of gray hair at

267
00:21:43.200 --> 00:21:47.480
the front, but my beard. The only real gray bits

268
00:21:47.640 --> 00:21:53.200
were at the sides there just there, and there a

269
00:21:53.240 --> 00:21:58.000
little bit on my neck. There a few bits at

270
00:21:58.000 --> 00:22:02.720
the top, you know. But it was like minimal, minimal,

271
00:22:02.920 --> 00:22:11.960
but noticeable. And now and just to think that's weird.

272
00:22:11.960 --> 00:22:15.680
I wonder if yep o, little Lanre's in that one

273
00:22:15.720 --> 00:22:20.119
as well. So I'm picking him up. He's just like, yeah,

274
00:22:20.759 --> 00:22:23.640
a little boy might have a little boy. Then he's

275
00:22:23.680 --> 00:22:26.440
my little boy now, wren't Yeah, Yeah, that's your brother Andre,

276
00:22:26.519 --> 00:22:26.920
your brother.

277
00:22:28.160 --> 00:22:28.359
Yeah.

278
00:22:28.400 --> 00:22:30.240
And I've got a really funny, weird pain in my

279
00:22:30.279 --> 00:22:37.480
side lovely, how nice, oh dear. Anyway, I'll come out

280
00:22:37.480 --> 00:22:44.359
of that. So I suppose I've spent the last year

281
00:22:44.400 --> 00:22:50.319
telling you why I'm doing this podcast, why I'm doing

282
00:22:50.319 --> 00:22:54.200
this video, and I think part of the reason is

283
00:22:54.440 --> 00:22:58.799
because maybe it's something to look back on, something to

284
00:22:58.839 --> 00:23:03.240
look at in a future. For me, it might be

285
00:23:03.279 --> 00:23:09.880
completely pointless for other people. There's two reasons actually. Firstly,

286
00:23:10.480 --> 00:23:15.759
I do wish to make a book, to write a book. Secondly,

287
00:23:20.880 --> 00:23:22.920
for what I said before, it's quite nice to have

288
00:23:23.240 --> 00:23:26.799
a record of because I just like the idea of

289
00:23:26.799 --> 00:23:31.759
when I'm eighty or eighty five, I'm still doing these recordings.

290
00:23:33.759 --> 00:23:35.200
I don't know what I'm going to sound like on

291
00:23:35.319 --> 00:23:39.000
I'm eighty five, but I think if people are listening

292
00:23:39.039 --> 00:23:45.359
to me the whole time, my voice will gradually change, hopefully,

293
00:23:45.400 --> 00:23:49.599
and people will just accept accept how I sound, because

294
00:23:49.640 --> 00:23:52.039
I sound different to how I did in two thousand

295
00:23:52.079 --> 00:23:56.200
and seven. I was a little bit squeaky back then.

296
00:23:57.200 --> 00:24:00.359
I'm a little less squeaky, still very squeaky, but.

297
00:24:01.880 --> 00:24:06.079
Yes, yes, So.

298
00:24:07.519 --> 00:24:10.839
The other thing is the other reason in his hassling me,

299
00:24:11.119 --> 00:24:14.839
he's been out, he said everything he could possibly want.

300
00:24:14.880 --> 00:24:18.720
It's foods down there, it's not touching it. Someone gave

301
00:24:18.799 --> 00:24:21.440
him a bone the other day. Was I just said

302
00:24:21.440 --> 00:24:24.359
the word to said the wrong word there, B, O

303
00:24:24.559 --> 00:24:30.839
and e, and then he's staring at me. So if

304
00:24:30.839 --> 00:24:32.480
he got on my lap and said lo to you,

305
00:24:32.559 --> 00:24:37.359
I could probably feel a bit more, probably get getting

306
00:24:37.680 --> 00:24:42.319
a bone or keep saying the word. The thing is right,

307
00:24:42.440 --> 00:24:47.039
he's got one to two complete ones there that he

308
00:24:47.079 --> 00:24:50.400
hasn't touched, and another one is half chewed, so there's

309
00:24:50.440 --> 00:24:54.200
no reason why he's not chewing them once. He just

310
00:24:54.440 --> 00:25:12.759
likes getting new stuff. He's got a drink, right, So

311
00:25:12.880 --> 00:25:15.519
that's a little bit. That little clip is probably something

312
00:25:15.559 --> 00:25:19.480
that Sebastian probably taken turn into some kind of a

313
00:25:19.480 --> 00:25:22.880
weird video me licking. Oh, I shouldn't have done that.

314
00:25:24.119 --> 00:25:33.680
So the other thing. The other thing is that really

315
00:25:34.039 --> 00:25:45.400
I think the idea that I think uploading the six

316
00:25:45.440 --> 00:25:52.240
recordings from my podcast onto YouTube I forgot the name

317
00:25:52.240 --> 00:26:00.799
in the place YouTube is not really working anymore. Not really.

318
00:26:03.599 --> 00:26:07.200
I'm not getting many views compared to what I would

319
00:26:07.279 --> 00:26:12.920
if I was making videos. It's not that this video

320
00:26:12.960 --> 00:26:15.799
I get thousands of views, but it will get more

321
00:26:15.880 --> 00:26:20.519
views than any of the other videos I've done. Since

322
00:26:22.200 --> 00:26:23.920
since I did our last the last time I did

323
00:26:23.920 --> 00:26:27.079
a video like individually, none of the other stuff has

324
00:26:27.119 --> 00:26:32.119
got any you know, hardly any views because they're just

325
00:26:32.160 --> 00:26:37.200
static image with a podcast. So I've got two things

326
00:26:37.240 --> 00:26:41.720
I could do. I could I suppose I could just

327
00:26:41.759 --> 00:26:50.640
continue to upload the podcast then upload the video as well,

328
00:26:50.799 --> 00:26:57.359
or upload the podcasts but just disclude the version which

329
00:26:57.400 --> 00:27:01.279
is just like the normal version without music, which is this.

330
00:27:04.000 --> 00:27:08.559
Or I could do two versions, one with music. I

331
00:27:08.559 --> 00:27:10.200
could not add music to this.

332
00:27:12.359 --> 00:27:16.079
Me me me me me me me me.

333
00:27:15.680 --> 00:27:16.319
Me me me.

334
00:27:17.119 --> 00:27:20.440
Maybe I got stopped Donner and might get copyrighted. I

335
00:27:20.559 --> 00:27:24.640
wait a minute, I doubt it, to be honest, I

336
00:27:24.640 --> 00:27:27.799
could probably sing the most famous song out right now

337
00:27:28.200 --> 00:27:31.640
and YouTube wouldn't recognize it because of my voice, which

338
00:27:31.680 --> 00:27:40.160
isn't fair. So we'll see. This is today, tomorrow's tomorrow,

339
00:27:41.599 --> 00:27:53.680
and we will see how it unfils. So I'm just

340
00:27:53.720 --> 00:27:56.720
look at the newspapers. There seems to be less Sunday

341
00:27:56.759 --> 00:28:01.799
newspapers are normal on is there? So I've got the

342
00:28:01.799 --> 00:28:10.960
Independent Wales on Sunday Okay Sunday Mail, the Observer, Daily Star,

343
00:28:11.599 --> 00:28:29.319
Sunday Express, Sunday Mirror, and the Sunday people. So there's one, two, three, four, five, six, six?

344
00:28:30.839 --> 00:28:33.000
Is the towards Berklyn? Sorry? Is it?

345
00:28:33.119 --> 00:28:33.720
Daily Mail?

346
00:28:33.839 --> 00:28:40.400
Is that? Is that Scottish paper? Is that? Because I

347
00:28:41.240 --> 00:28:43.720
know the Whales one? But I didn't know there was

348
00:28:43.720 --> 00:28:50.680
a Sunday Mail. There's a Daily Mail, there's Daily Express.

349
00:28:52.279 --> 00:29:02.480
Yeh see, there's no Times. There's the Observer. Is I

350
00:29:02.480 --> 00:29:04.359
don't know if I'm corrected, but I think the Observer

351
00:29:04.599 --> 00:29:08.720
is almost like the Sunday version of the Guardian. But

352
00:29:08.799 --> 00:29:10.680
again I don't know. I used to read the Observer.

353
00:29:11.839 --> 00:29:14.839
I used to read all the Sunday papers. In fact,

354
00:29:14.880 --> 00:29:19.559
I went for a period back in about ninety three.

355
00:29:20.000 --> 00:29:23.880
I would say, yeah, about ninety three where I was

356
00:29:23.960 --> 00:29:30.359
buying all the newspapers every day, reading through them and

357
00:29:30.440 --> 00:29:33.319
trying to get material out of them, trying to get

358
00:29:33.359 --> 00:29:38.519
like jokes and stuff. That was ninety three. So I'm

359
00:29:38.559 --> 00:29:40.240
not going to go to the Independent. What I do

360
00:29:40.400 --> 00:29:42.559
is I go to the Sunday Mail.

361
00:29:43.440 --> 00:29:44.400
Sunday Mail.

362
00:29:45.960 --> 00:29:51.400
I wonder if it is a Sunday Mail, Sunday Mail dot.

363
00:29:51.720 --> 00:29:54.200
I wonder. I don't remember seeing the Sunday Mail before

364
00:29:57.920 --> 00:30:03.799
scandal of crisis campus yet set a university bosses staff. Okay,

365
00:30:04.319 --> 00:30:10.000
he spent thirty seven grand on exotic junk junkets. What's

366
00:30:10.039 --> 00:30:16.839
a junket? Katie Perry, I'll always be dressed to kilt, Okay,

367
00:30:16.880 --> 00:30:21.359
I don't know what that means. So it's so what's

368
00:30:21.400 --> 00:30:26.640
the weather? What's the weather? Don I said it twice? Today?

369
00:30:27.039 --> 00:30:33.519
Sunday cloudy with sunny, spells rain in Inverness and Edding

370
00:30:33.680 --> 00:30:42.319
burr by evening. Rest of Britain sunny with warm, sunny

371
00:30:42.400 --> 00:30:51.920
and warm with mild winds across regions. Outlook Monday, sunny,

372
00:30:51.960 --> 00:30:58.440
Midweek mostly sunny, Friday sunny intervals. That's good, isn't that?

373
00:31:04.119 --> 00:31:15.640
What else have we got here? The world? Weather? Amsterdam, sunny, Athens, Sonny,

374
00:31:16.799 --> 00:31:23.680
Barbados shoothes of showers. Yeah, they didn't have enough room

375
00:31:23.720 --> 00:31:26.359
to actually put showers. They put s h W R

376
00:31:26.599 --> 00:31:37.880
s Barcelona, Fair, Belfast, Sonny. I can do accents, come

377
00:31:37.960 --> 00:31:45.960
out with okay, I can't do accents. Canaries, canaries, canaries, showers, Crotha,

378
00:31:46.039 --> 00:31:58.880
del Thole, sunny, Dublin, Doublin, Dublin, Sonny, Lisbon. I don't

379
00:31:58.920 --> 00:32:05.400
know where Lisbon is Is it in Jamaica? I don't

380
00:32:05.440 --> 00:32:14.319
know Lisbon Fair London in it sunny, Los Angeles sunny,

381
00:32:15.640 --> 00:32:21.200
Los Ange, Los Angeles sunny. Okay, what else we got?

382
00:32:22.400 --> 00:32:32.200
Majork a fair New York showers. See they're making this

383
00:32:32.359 --> 00:32:41.440
up right, So this this is a made up place. Nicosia.

384
00:32:43.119 --> 00:32:47.000
I've never heard of any place called Nicosia in my life.

385
00:32:47.319 --> 00:32:51.400
So why they're adding that? Is it a new place

386
00:32:51.480 --> 00:32:56.440
that is going to be something that the press are

387
00:32:56.480 --> 00:33:01.400
going to be promoting as a new holiday destination or Nicosia?

388
00:33:01.880 --> 00:33:04.240
Does anyone know where that is? Obviously you live there,

389
00:33:04.279 --> 00:33:08.279
you're going to know. But I'm not saying it's made up.

390
00:33:09.599 --> 00:33:11.920
I'm not going down that rabbit hole again. Got in

391
00:33:11.960 --> 00:33:17.680
trouble with Belgium. I love Belgium. I don't know why

392
00:33:17.720 --> 00:33:19.519
I can't help, but because someone had to go at

393
00:33:19.599 --> 00:33:24.319
me for making fun of Belgium and you got to.

394
00:33:24.559 --> 00:33:26.519
But I only make fun of things that I that

395
00:33:26.640 --> 00:33:29.480
I like. You know, I would only make fun of

396
00:33:29.480 --> 00:33:31.599
someone that I like. I wouldn't I would make fun

397
00:33:31.599 --> 00:33:36.759
of someone I didn't like to their face. Anyway, Paris

398
00:33:37.039 --> 00:33:40.920
So Nicosia, unless it's one of them places that are

399
00:33:40.960 --> 00:33:45.480
just renamed yet again, you know that's getting a bit silly,

400
00:33:46.599 --> 00:33:51.119
is Okay, we're decided we're gonna re They did that

401
00:33:51.160 --> 00:33:59.680
with oh what's it called? What's those chicken kievs? So

402
00:34:00.759 --> 00:34:06.279
for the last forever, as far as I'm aware, Kiev

403
00:34:07.839 --> 00:34:13.480
because chicken Kiev's like, okay, that's the place Kiev. And

404
00:34:13.960 --> 00:34:18.639
three years ago the people in charge of this country

405
00:34:19.079 --> 00:34:24.920
decided that it's called Kiev. It's not Kiev. Does it matter?

406
00:34:25.519 --> 00:34:29.440
It matters to them, but does it really Everyone? Everyone

407
00:34:29.519 --> 00:34:34.119
pronounces their own countries differently. We say Germany it's Deutschland.

408
00:34:35.360 --> 00:34:40.880
We say France it's Francis. We say Spain it's Espaniel.

409
00:34:41.920 --> 00:34:44.800
You know they they don't. No one has a gos

410
00:34:44.800 --> 00:34:48.519
for calling their names. The country's the wrong name.

411
00:34:49.480 --> 00:34:49.639
You know.

412
00:34:49.639 --> 00:34:52.719
If someone comes from someone a tourist from Germany's here,

413
00:34:53.280 --> 00:34:56.159
you say, oh, you're from Germany, said, or are you

414
00:34:56.199 --> 00:34:58.440
from France? And I said, no, I'm from Germany. I

415
00:34:58.480 --> 00:35:01.880
won't say I'm from Blaited And I don't know why

416
00:35:01.920 --> 00:35:06.360
I'm waving my hand around, but it's no one has

417
00:35:06.440 --> 00:35:13.320
a real problem. We pronounced things incorrectly. That's what we're

418
00:35:13.639 --> 00:35:19.079
famous for. That's what we're good at. Little right little,

419
00:35:19.880 --> 00:35:24.239
If you know little, it's a supermarket that sells it.

420
00:35:26.239 --> 00:35:28.679
I suppose they could sue me, so, okay, they sell

421
00:35:30.159 --> 00:35:33.480
I've not been in it for a while. They when

422
00:35:33.480 --> 00:35:36.159
they first started, they it was like a really really

423
00:35:36.440 --> 00:35:43.599
really would just say discounted store with stuff that you

424
00:35:43.639 --> 00:35:46.360
wouldn't even know what it was you were buying, because

425
00:35:46.360 --> 00:35:49.719
a lot of it would be well from other countries

426
00:35:49.800 --> 00:35:53.440
Europe and net where. If there wasn't a picture of

427
00:35:53.440 --> 00:35:56.119
the product, you might not know what it is. I

428
00:35:56.119 --> 00:35:58.000
think it's a little bit. It's changed a little bit

429
00:35:58.000 --> 00:36:03.039
over the years, but it was. I think they've also

430
00:36:03.159 --> 00:36:07.760
got their own brand and stuff like Aldie's another one.

431
00:36:09.920 --> 00:36:15.239
But when they start advertising, they kept saying leadal, leadal,

432
00:36:16.239 --> 00:36:20.480
come to Leadle, like really trying to pump up, like

433
00:36:20.559 --> 00:36:28.039
it's not little, it's Leedal. Now they gave up. They

434
00:36:28.079 --> 00:36:31.360
spent twenty years trying to do that. Eventually they gave up.

435
00:36:31.400 --> 00:36:40.320
Now the adverts say spend a little at Leedle, don't

436
00:36:40.360 --> 00:36:44.760
spend a lot, spend a little. See now they're rhyming

437
00:36:44.880 --> 00:36:48.159
the little. Realize that it rhymes with little, So don't

438
00:36:48.199 --> 00:36:50.760
spend a lot, spend a little, don't spend a lot,

439
00:36:50.920 --> 00:36:54.440
spend a little. You know, so like they had to

440
00:36:54.519 --> 00:36:57.719
embrace the fact that people that shop at Little are

441
00:36:57.760 --> 00:37:00.519
not going to change the way they pronounce the name

442
00:37:03.079 --> 00:37:08.000
under any circumstances, especially if it's what were they trying

443
00:37:08.000 --> 00:37:10.440
to do that of another car now, aren't they? And

444
00:37:10.519 --> 00:37:19.400
I think that's because uh high unday high unday h

445
00:37:19.559 --> 00:37:22.159
y A n d I. I think it is so

446
00:37:22.280 --> 00:37:25.599
everyone that's what they call it, high unday high UNDI

447
00:37:27.400 --> 00:37:30.360
And that's what everyone called it. And I worked in

448
00:37:30.400 --> 00:37:34.199
car insurance for many years. That's not every car was

449
00:37:34.239 --> 00:37:37.280
a high Unday, but high under, high under high whatever

450
00:37:37.320 --> 00:37:41.440
it was, however it was pronounced back then. Recently the

451
00:37:41.480 --> 00:37:47.039
adverts are going on like very patronizing to the customers

452
00:37:47.079 --> 00:37:50.199
as well. It's and I think they've even got an

453
00:37:50.239 --> 00:37:54.039
advert with it in the the showroom said no, it's

454
00:37:54.119 --> 00:37:59.639
not high under high under it's a who. It's like

455
00:38:00.159 --> 00:38:01.199
what it's a.

456
00:38:05.159 --> 00:38:06.519
Uh who?

457
00:38:07.039 --> 00:38:11.079
Do like? So we need to put on an accent, now,

458
00:38:11.119 --> 00:38:13.199
do we when we say the name of the car

459
00:38:13.280 --> 00:38:18.039
we want? And I realized why. It's because I went

460
00:38:18.079 --> 00:38:22.480
online to search for something using just my voice wouldn't

461
00:38:22.519 --> 00:38:25.719
come up unless you did the accent, unless you like

462
00:38:25.840 --> 00:38:29.159
said it in a certain way. So basically I think

463
00:38:29.159 --> 00:38:33.280
they realized that that was the error, that it was

464
00:38:33.400 --> 00:38:38.239
harder to find it because the algorithm whatever online wasn't

465
00:38:38.480 --> 00:38:43.760
finding what people were looking for. It's just like if

466
00:38:43.800 --> 00:38:51.039
I put in So if I put in I don't

467
00:38:51.079 --> 00:38:59.039
know cabbage, if I typing cabbage and pressing my website

468
00:38:59.119 --> 00:39:03.960
comes up, smelly cabbage picture of me comes up. I

469
00:39:03.960 --> 00:39:09.440
don't know why that is. It's weird, weird. What other

470
00:39:10.519 --> 00:39:17.719
names are there? Other words? Because no one says we

471
00:39:17.840 --> 00:39:20.199
are what I said, but a lot of European countries

472
00:39:20.199 --> 00:39:28.199
don't call us English or England. It's you know, it's

473
00:39:28.360 --> 00:39:32.000
it's it's just different. We speak differently. We have different

474
00:39:32.000 --> 00:39:37.639
accents and stuff. That's okay. I wouldn't dream of telling

475
00:39:37.679 --> 00:39:44.119
someone how to pronounce something, even someone that lives here

476
00:39:45.400 --> 00:39:51.679
that's English, because we've got such weird real well weird

477
00:39:51.679 --> 00:40:00.400
different different, not weird different, just different regional act sense.

478
00:40:01.320 --> 00:40:06.519
So people pronounce things very different. So another one word,

479
00:40:06.559 --> 00:40:09.960
for example, tortoise, it's tortoise, but if you go to

480
00:40:10.000 --> 00:40:17.440
certain parts of the country, taw tois paw toys. Well

481
00:40:17.440 --> 00:40:21.559
that's how it's spelled. To be fair, I mean, if

482
00:40:21.599 --> 00:40:24.639
someone if you want to teach someone how to spell tortoise,

483
00:40:25.320 --> 00:40:31.400
say tortoise, but there's a lot of words that are

484
00:40:31.440 --> 00:40:36.880
just today. I would never like bath bath, going to

485
00:40:36.920 --> 00:40:44.000
have a bath. I wouldn't dream of trying to educate someone.

486
00:40:44.880 --> 00:40:46.960
I wouldn't I wouldn't like try and correct someone for

487
00:40:47.000 --> 00:40:51.760
speaking like that, because it's just just accent, isn't it.

488
00:40:52.039 --> 00:40:54.480
I mean, it's I remember someone saying to me once

489
00:40:57.159 --> 00:40:59.559
they corrected me on something. I said, like the way

490
00:40:59.559 --> 00:41:05.400
I pronounce something, And I said, did you understand the

491
00:41:05.440 --> 00:41:10.119
word I said? You know, in the context of the

492
00:41:10.159 --> 00:41:16.239
sentence that I verbalized to you during that particular interaction.

493
00:41:16.840 --> 00:41:19.400
He said yeah, I said, because in order for you

494
00:41:19.440 --> 00:41:23.239
to actually correct me, you must have understood the context

495
00:41:23.239 --> 00:41:26.760
of what I was saying. You must understood what I

496
00:41:26.840 --> 00:41:32.480
meant in order to correct me. He said, yeah, in

497
00:41:32.480 --> 00:41:34.320
that case, you didn't need to correct me to do

498
00:41:35.159 --> 00:41:39.280
because the fact that you understood is pretty much the

499
00:41:39.400 --> 00:41:45.079
point of communication. If you understood what I said, then

500
00:41:45.079 --> 00:41:50.079
the communication's fine. What can get in a way of

501
00:41:50.079 --> 00:42:00.719
communication is picking apart what they're saying, and you know,

502
00:42:02.400 --> 00:42:06.480
trying to correct them never a good way to do it.

503
00:42:07.039 --> 00:42:08.840
I mean, maybe if you're at school and you're a

504
00:42:08.840 --> 00:42:11.239
little kid and you need to learn and stuff, you know,

505
00:42:11.679 --> 00:42:19.840
But even then a bit of gentleness maybe. I mean

506
00:42:19.880 --> 00:42:22.239
I was twenty one years ago, I should twenty two

507
00:42:22.320 --> 00:42:26.320
years I shouldn't let it go, really shouldn't. I all

508
00:42:26.400 --> 00:42:31.119
talking about about accents. This isn't actually in the paper.

509
00:42:31.360 --> 00:42:34.599
Is what we're supposed to be doing. Edith's bad accent

510
00:42:34.679 --> 00:42:38.280
for radio show Proud Scott. Why would anyone be proud

511
00:42:38.320 --> 00:42:44.360
of where they're from? Just generally I was born in London,

512
00:42:44.760 --> 00:42:49.800
in North London. I had no say in it. If

513
00:42:49.800 --> 00:42:51.400
I was going to be proud of anything, it'd be

514
00:42:51.480 --> 00:42:55.679
something that I had accomplished myself, that something that just

515
00:42:55.760 --> 00:43:02.280
happened by chance. I am going to be. It's like

516
00:43:02.880 --> 00:43:07.760
I'm proud that I've got a pink face, no genetics.

517
00:43:08.119 --> 00:43:12.079
I inherited this from my dad. It's not I would

518
00:43:12.119 --> 00:43:16.000
not choose. I'm not really I'm proud of this, proud

519
00:43:16.000 --> 00:43:18.280
I've got a time any kind Let's not go down there,

520
00:43:18.280 --> 00:43:27.840
but weird. I'm proud of where I'm from. Why You've

521
00:43:27.880 --> 00:43:32.119
got nothing to do with where you're from. You can

522
00:43:32.159 --> 00:43:35.760
be proud of what you've helped build. You know, proud

523
00:43:35.760 --> 00:43:39.400
of the school you work at, if you've contributed to

524
00:43:39.480 --> 00:43:43.559
that school and helped to become the success that maybe

525
00:43:43.559 --> 00:43:46.119
it is. Yeah, be proud of that, Be proud of

526
00:43:46.119 --> 00:43:48.920
what you do, be proud of what you accomplished. But

527
00:43:49.960 --> 00:43:55.400
I'm proud because I was born here, because I was

528
00:43:55.480 --> 00:43:59.280
squirted out at this particular venue. Therefore I'm proud of

529
00:43:59.280 --> 00:44:02.519
being like no, or maybe if you want to be.

530
00:44:02.760 --> 00:44:05.760
But it just seems a bit weird. So Edith Bowman,

531
00:44:06.519 --> 00:44:12.840
no problem with Edith. She's lovely, lovely, proud Scotsman. Edith

532
00:44:12.840 --> 00:44:15.960
Bowman revealed a Scottish radio station told her to change

533
00:44:15.960 --> 00:44:20.039
her accent. The fifty one year old DJ said she

534
00:44:20.159 --> 00:44:24.719
had bad feedback about her Fife accent when she did

535
00:44:24.800 --> 00:44:30.519
work experience at Radio Fourth. Radio Fourth, which was studios

536
00:44:30.519 --> 00:44:34.199
in Edinburgh. The DJ, who was brought up in Anthruff,

537
00:44:35.760 --> 00:44:39.519
just fifty miles from the capitol, even considered elocution lessons.

538
00:44:40.519 --> 00:44:42.719
The mom of two said, I'm so glad I stuck

539
00:44:42.760 --> 00:44:46.360
to my guns and didn't have elocution lessons, as being

540
00:44:46.440 --> 00:44:50.000
Scottish is who I am now, it's just where you

541
00:44:50.000 --> 00:44:54.719
were born. Who you are is who you are inside.

542
00:44:54.800 --> 00:44:58.280
That's the person. It's like, I'm forty eight percent Irish.

543
00:44:59.239 --> 00:45:01.920
What difference does that? I'm going to keep telling you

544
00:45:01.960 --> 00:45:04.400
about it, but what difference does it make? All was

545
00:45:04.400 --> 00:45:09.960
born in London, you know. I mean that doesn't mean

546
00:45:09.960 --> 00:45:14.159
that I work on a market store. I have worked

547
00:45:14.199 --> 00:45:16.760
on a market stare. One of the best jobs in

548
00:45:16.800 --> 00:45:20.480
the world. Actually, oh, I'd love to work on a

549
00:45:20.519 --> 00:45:25.320
market stare. That's what I should have done. Because you're outside,

550
00:45:26.360 --> 00:45:31.000
you appreciate the summer when it's summer. The winter is harsh,

551
00:45:31.039 --> 00:45:34.000
but it's still kind of invigorating because you get home

552
00:45:34.039 --> 00:45:38.639
and you're sure you've done something. You're selling stuff, you're

553
00:45:38.679 --> 00:45:43.320
providing a service. You get to meet people. You get

554
00:45:43.360 --> 00:45:45.320
to the point where people are saying hello to you

555
00:45:45.320 --> 00:45:51.400
in the street because that's where you work in the street. Yeah,

556
00:45:51.440 --> 00:45:53.280
that would have been good. I did work in the

557
00:45:54.000 --> 00:45:56.480
Elephant and Castle. I worked on a market store for

558
00:45:57.719 --> 00:46:05.599
just for the witness season. Yeah, Beayes was the good

559
00:46:05.599 --> 00:46:15.039
old days. It was nineteen ninety one. And so the

560
00:46:15.119 --> 00:46:19.440
thing is the weird thing like moaned about Scottish people's accent.

561
00:46:19.880 --> 00:46:23.119
You know, Scottish accent is one of the most popular

562
00:46:23.159 --> 00:46:27.880
accents for call centers, and of course you need to

563
00:46:27.920 --> 00:46:30.400
pronounce your words like anyone, don't matter where you're from.

564
00:46:30.840 --> 00:46:35.440
Even if you're from if you're you know, been raised

565
00:46:35.519 --> 00:46:42.239
and inside eating university, you still need to pronounce your

566
00:46:42.280 --> 00:46:46.480
words and be clear, clearly spoken. Because you're on the radio.

567
00:46:46.519 --> 00:46:53.639
It's just standard, isn't it. That doesn't going to go

568
00:46:53.719 --> 00:46:56.440
down well. But a Scottish accent is one of the

569
00:46:56.440 --> 00:47:02.159
most popular accents for a centers, for answer machine messages

570
00:47:02.199 --> 00:47:06.599
and things like that. Used to be so leave my

571
00:47:06.840 --> 00:47:13.079
Scottish friends alone. I love Scotland. Edith, no, I do,

572
00:47:13.159 --> 00:47:14.840
I love you. I don't even know who Edith is.

573
00:47:16.320 --> 00:47:17.920
It's one of those weird things that they're talking about

574
00:47:17.920 --> 00:47:20.119
of it. She's just like fifty one. They're talking about

575
00:47:20.159 --> 00:47:27.760
something happened, like what forty years ago or thirty years ago?

576
00:47:28.679 --> 00:47:31.000
You know, it's like, why are you talking about it now?

577
00:47:35.119 --> 00:47:39.320
Didn't really understand the whole pride thing though, not. Oh God,

578
00:47:39.320 --> 00:47:42.440
be careful. I don't mean obviously being proud of your sexuality.

579
00:47:42.480 --> 00:47:46.159
That's really important. I'm not getting I'm not involving myself

580
00:47:46.159 --> 00:47:53.639
in that hornet's nest. But I never really understood pride, really,

581
00:47:55.159 --> 00:47:58.599
not really probably because I never heard the words I'm

582
00:47:58.639 --> 00:48:01.800
proud of you, So probably I did really never really

583
00:48:01.880 --> 00:48:05.360
kind of got it, didn't never been never felt i've

584
00:48:05.360 --> 00:48:07.840
been proud of and I've never been proud of anyone.

585
00:48:09.039 --> 00:48:11.239
I've never had anyone to be proud of. I don't

586
00:48:11.280 --> 00:48:20.840
have kids or anything. So plus, because I kind of

587
00:48:20.920 --> 00:48:24.000
took some of the religious stuff a bit, a bit

588
00:48:24.159 --> 00:48:27.239
literally when I was younger, when I was a kid,

589
00:48:27.920 --> 00:48:36.079
you know, pride is something that's wrong, you know, you know,

590
00:48:36.360 --> 00:48:45.920
according to the Bible. So it's really hard to kind

591
00:48:45.960 --> 00:48:51.960
of divide pride and arrogance cockiness from each other. Because

592
00:48:54.880 --> 00:48:58.039
I don't think I've ever had I had pride. I

593
00:48:58.119 --> 00:49:02.920
felt pleased. I've been really pleased with the results sometimes

594
00:49:02.920 --> 00:49:06.239
of things. You know, if I get a really good day,

595
00:49:07.480 --> 00:49:10.480
get the stats are good, or if I get some

596
00:49:10.559 --> 00:49:16.519
positive feedback, I feel pleased. I'm not proud of myself.

597
00:49:17.719 --> 00:49:27.760
I'm like, that's me smoking a cigar. Actually it could

598
00:49:27.800 --> 00:49:31.000
have been anything, could have been yeah, okay, but that's

599
00:49:31.280 --> 00:49:40.320
I Really I don't really feel pride. I mean, I'm

600
00:49:40.360 --> 00:49:42.559
not house proud. Look at this place. It's a mess.

601
00:49:43.920 --> 00:49:49.880
I don't I'm house embarrassed. That's what I am. I'm not.

602
00:49:50.199 --> 00:49:52.960
I don't take pride in my appearance. I'm embarrassed by

603
00:49:53.000 --> 00:50:05.199
my appearance. Yeah, so I have embarrassment, not pride. Yeah.

604
00:50:05.599 --> 00:50:09.719
Maybe my problem, well it's not high up on the list,

605
00:50:09.760 --> 00:50:11.599
but I think one of my problems is perhaps I

606
00:50:11.719 --> 00:50:16.639
take these words too literally. And when people say I'm

607
00:50:16.719 --> 00:50:21.840
proud of being from knowledge, or I'm proud of being

608
00:50:22.000 --> 00:50:27.719
from leads, or I'm proud of wherever, I'm proud to

609
00:50:27.920 --> 00:50:37.119
be this, you know, whatever it is, I'm choosening in

610
00:50:37.159 --> 00:50:41.639
my words very carefully. Whatever. Yeah, it's like maybe they

611
00:50:41.639 --> 00:50:46.559
don't mean it literally, it's just And also I've noticed

612
00:50:47.199 --> 00:50:49.519
so this is a really funny thing. If you see

613
00:50:49.559 --> 00:50:59.639
on YouTube, there's a channel that pretty much is He's

614
00:51:02.119 --> 00:51:06.079
His whole thing is filming. I spat everywhere. There is

615
00:51:06.199 --> 00:51:14.079
filming inside the cashier of a shop, so he's behind

616
00:51:14.119 --> 00:51:17.719
the glass and he basically winds up the customers and

617
00:51:17.840 --> 00:51:25.719
films them, films their reaction, and he there's one where

618
00:51:25.719 --> 00:51:31.920
he's given pink light pink lighters two the men coming in.

619
00:51:33.000 --> 00:51:36.239
Now for some reason, there's no white men coming in

620
00:51:36.679 --> 00:51:41.119
at all, So he only filmed the only show. So

621
00:51:41.440 --> 00:51:44.159
I would have liked to see, you know, more than

622
00:51:44.320 --> 00:51:51.719
just one demographic. But it's phenomenal the response that he

623
00:51:51.840 --> 00:51:54.719
was getting from giving them a pink lighter, Say, do

624
00:51:54.719 --> 00:51:57.760
you want a lighter and gave it a pink No,

625
00:51:59.280 --> 00:52:01.639
even when he offer it for free. Nope, don't want

626
00:52:01.639 --> 00:52:04.280
to get me a proper I'm a grown house man.

627
00:52:05.320 --> 00:52:08.760
I ain't. No, I can't say those words. But the

628
00:52:08.840 --> 00:52:17.400
homophobia was ridiculous. It's okay, hmmm, that's what I never understood.

629
00:52:18.239 --> 00:52:21.320
I actually had that myself. I had a friend who

630
00:52:21.480 --> 00:52:27.239
was non white, and I've had more than one friend,

631
00:52:27.239 --> 00:52:28.960
but this is a particular person I was working a

632
00:52:28.960 --> 00:52:33.320
course center with and I sent him a card happy birthday,

633
00:52:35.400 --> 00:52:39.960
and he said, I think he sent me an email.

634
00:52:41.000 --> 00:52:43.199
He said, thanks for the birthday card, but I'm not

635
00:52:43.239 --> 00:52:53.519
sure about the kisses, Like, are you serious, I'll send

636
00:52:53.599 --> 00:52:56.400
it back to me. You serious, he said, yeah? And

637
00:52:56.440 --> 00:53:03.960
the love hearts. I said, come on it, it's your birthday.

638
00:53:04.000 --> 00:53:10.079
Wh You've got to take things so seriously. Complain about

639
00:53:10.119 --> 00:53:10.599
anything else?

640
00:53:10.760 --> 00:53:10.920
Was it?

641
00:53:11.000 --> 00:53:14.639
The the envelope was the wrong color. Well, the envelope

642
00:53:14.719 --> 00:53:17.960
was pink. I know, but but you know, other than that, Okay,

643
00:53:18.000 --> 00:53:23.920
other than the love hearts, the kisses, the and the

644
00:53:23.960 --> 00:53:31.840
pink envelope, any other problems? The love poem declareing your

645
00:53:32.360 --> 00:53:38.039
love to me a little bit over the top. I said,

646
00:53:38.079 --> 00:53:41.880
other than that, right, other than that, other than the

647
00:53:41.880 --> 00:53:51.039
love hearts, the kisses, the pink envelope, the love poem,

648
00:53:51.039 --> 00:53:52.480
if you want to call it a love poem. It

649
00:53:52.559 --> 00:53:57.559
was just a nice, friendly gesture to you. He said,

650
00:53:57.599 --> 00:54:01.199
you mean gesture? Said no, gesture. He said, no, it's

651
00:54:01.360 --> 00:54:04.119
pronounced a gesture, so it's with a G, not with J.

652
00:54:04.360 --> 00:54:08.960
Is it's with a G? He said, yeah, it's with

653
00:54:09.079 --> 00:54:12.800
a G, but it's gesture. I said, why do you

654
00:54:12.840 --> 00:54:15.639
have to argue about everything? I love you? He said,

655
00:54:15.639 --> 00:54:18.079
what what do you mean? What did you say? I said,

656
00:54:18.079 --> 00:54:21.559
why have you got to argue about everything? He said, no, no, no,

657
00:54:21.599 --> 00:54:25.079
you said that. What did you say after that? I

658
00:54:25.119 --> 00:54:27.039
said nothing? I said, why have you got to argue

659
00:54:27.039 --> 00:54:30.719
about everything? Whenever we talk, you can't can't get into arguments.

660
00:54:30.840 --> 00:54:32.239
You're so cute in them jeans?

661
00:54:32.960 --> 00:54:33.639
What did you do?

662
00:54:33.679 --> 00:54:43.719
What you're doing? Why are you saying stuff like that? Anyway?

663
00:54:44.280 --> 00:54:48.360
I find it weird. I've had that a couple of times,

664
00:54:48.400 --> 00:54:54.400
Like I put kisses on cards. I just do because

665
00:54:54.400 --> 00:54:59.440
if I send cards out, especially Christmas cards, I don't

666
00:55:00.079 --> 00:55:03.239
really send them out. If it's the black neighbors. I

667
00:55:03.360 --> 00:55:06.920
send out the same cards to everyone. But I know,

668
00:55:07.440 --> 00:55:19.119
like people, it's weird. It's some kind of masculinity. I

669
00:55:19.119 --> 00:55:24.840
guess insecurity. I suppose it's got to be, isn't it.

670
00:55:24.840 --> 00:55:28.679
It's got strange. I don't get it, really, I mean,

671
00:55:28.760 --> 00:55:35.159
I'm not. Yeah, I don't know, just just find it weird.

672
00:55:36.440 --> 00:55:40.840
So what else have we got in the news? Right?

673
00:55:41.320 --> 00:55:44.920
Professor of junkets? Okay, I've got no idea where junkets

674
00:55:44.920 --> 00:55:57.480
come from or junkets. Thank you everything, entrepreneur, entrepreneur, So

675
00:55:57.800 --> 00:56:05.360
Tom Farmer Okay, I don't know. Migrants will need degree

676
00:56:05.400 --> 00:56:09.800
for work visa. Migrants will need to be qualified to

677
00:56:09.880 --> 00:56:13.519
graduate level to get a visa to work in the UK,

678
00:56:13.760 --> 00:56:21.360
under plans to be unveiled tomorrow. Okay. I mean, to

679
00:56:21.400 --> 00:56:28.800
be fair, it's it's not easy to get visas for

680
00:56:28.880 --> 00:56:32.639
other countries. I mean, in Thailand you're not allowed to

681
00:56:32.760 --> 00:56:36.639
work pretty much in any job that a Thai national

682
00:56:36.679 --> 00:56:41.760
can do. There's like a huge long list of jobs

683
00:56:41.960 --> 00:56:46.079
that it's illegal to do. So you can't go over them.

684
00:56:46.119 --> 00:56:48.960
Work in a bar, you can't go in there. You

685
00:56:49.039 --> 00:56:52.320
can't help build the roads, you can't you can't do

686
00:56:52.360 --> 00:56:55.360
any of that stuff. And even if you take on

687
00:56:55.440 --> 00:56:59.599
a business, you can only have forty nine percent of

688
00:56:59.599 --> 00:57:02.760
the businessess the other fifty one percent has to be owned.

689
00:57:03.559 --> 00:57:06.800
If that it might be, it might be less than that,

690
00:57:06.880 --> 00:57:09.119
but there's you can only have a percentage of the

691
00:57:09.159 --> 00:57:14.400
business as a foreigner. And the same as if you

692
00:57:14.480 --> 00:57:19.039
buy a property. If you have a property with someone

693
00:57:19.039 --> 00:57:24.559
gets married, I say, get married and for whatever reason

694
00:57:24.599 --> 00:57:29.760
it doesn't work out. The type person keeps the house

695
00:57:29.840 --> 00:57:32.400
because they have the pretty much have full possession of it.

696
00:57:33.719 --> 00:57:35.880
Unless you've got a really good lawyer and you're willing

697
00:57:35.920 --> 00:57:38.960
to spend the money and do the time, put the

698
00:57:39.000 --> 00:57:41.039
time in, I think you can kind of end up

699
00:57:41.079 --> 00:57:50.440
to losing everything you know that you invested. So oh,

700
00:57:51.000 --> 00:57:56.519
Billie Piper at the Bafter event this this week. That's good.

701
00:57:57.920 --> 00:58:05.079
Starts to Marissa Abella. Don't know who she is. Praise

702
00:58:05.280 --> 00:58:12.119
are Reindeers, Jessica and Richard acting up. David Tennant he

703
00:58:12.199 --> 00:58:19.679
looks different for some reason. Gary Oldman and Toby Jones.

704
00:58:19.760 --> 00:58:25.639
These are a bit nominated Danny Dyer has slagged off EastEnders,

705
00:58:25.679 --> 00:58:31.559
saying it's now sh not so good the no hold

706
00:58:31.559 --> 00:58:35.119
bar's account. Okay, this is funny, right, I know exactly

707
00:58:35.159 --> 00:58:39.880
what he's going to say, and I'm gonna I've got

708
00:58:39.880 --> 00:58:43.480
a I got a response for it. In a null

709
00:58:43.559 --> 00:58:46.679
hold barred account of his time at Queen Vic Landlord

710
00:58:46.800 --> 00:58:50.280
Mick Carter, Danny, whose character was killed off in twenty

711
00:58:50.320 --> 00:58:53.760
twenty two Christmas Special, recalled how he was often drunk

712
00:58:53.800 --> 00:58:58.920
on set. Blimey. He he looks back fondly on his

713
00:58:59.039 --> 00:59:02.239
first three years on Albert Square, but he said, then

714
00:59:02.440 --> 00:59:09.400
it became draining, the emotional roller coaster, and we asked

715
00:59:09.440 --> 00:59:11.960
what you think of it? He said, oh, it's not

716
00:59:12.079 --> 00:59:18.960
very good now is it serves them? Right? So so

717
00:59:19.000 --> 00:59:21.159
he said that east Enders saved his career when he

718
00:59:21.239 --> 00:59:27.719
was at a low point, but he found his twenty

719
00:59:27.760 --> 00:59:30.920
thirteen reception on Albert Square to be frosty. It's a

720
00:59:31.039 --> 00:59:34.519
very clicky place. We took the pub over from Jesse

721
00:59:34.599 --> 00:59:37.599
Wallace and Shane Ritchie. They brought us in and they

722
00:59:37.599 --> 00:59:44.199
had the hump. Well you just took their pub from them.

723
00:59:44.480 --> 00:59:55.519
Of course they're gonna have the yump and Wow, So yeah,

724
00:59:55.559 --> 00:59:57.880
he's not. He's not a big fan of the of

725
00:59:57.920 --> 01:00:00.840
the thing, not a big fan of the show anymore,

726
01:00:02.000 --> 01:00:11.480
which is just some looks is it's weird? Right, Okay, Okay,

727
01:00:11.519 --> 01:00:13.880
he's not saying what I thought he was going to say.

728
01:00:14.320 --> 01:00:22.920
And it's got a mustache. It's not his fault. But

729
01:00:24.519 --> 01:00:29.360
when he just started at EastEnders, I can't believe it

730
01:00:29.400 --> 01:00:35.079
was twenty thirteen. When he started at EastEnders. He went

731
01:00:35.199 --> 01:00:38.000
to a festival and he got into a punch up,

732
01:00:38.119 --> 01:00:40.840
or he got into an altercation, according to the newspapers,

733
01:00:41.360 --> 01:00:46.239
an altercation from with someone that said that EastEnders was

734
01:00:46.440 --> 01:00:55.280
just miserable and depressing and just grim. But it is.

735
01:00:58.280 --> 01:01:04.239
And I personally think that Danny Dyer was one of

736
01:01:04.239 --> 01:01:06.440
the best things that's happened to that soap for quite

737
01:01:06.440 --> 01:01:08.800
a while. When he came into the soap. He was

738
01:01:08.840 --> 01:01:12.960
such a good character, such a nice character. But every

739
01:01:12.960 --> 01:01:17.199
time a nice character comes into Extenders, they literally chuck

740
01:01:17.280 --> 01:01:23.039
everything at that person. Every horrible thing that can happen,

741
01:01:23.320 --> 01:01:28.239
they chuck it at the nice character. And they did

742
01:01:28.239 --> 01:01:33.320
that with Danny Dyer. They did with his character. It's

743
01:01:33.639 --> 01:01:40.360
really really put him through it, and it's got to

744
01:01:40.400 --> 01:01:44.840
be hard. I mean, I'm just looking at Bianca who's

745
01:01:44.880 --> 01:01:47.480
now left, well she's currently left the show for a while,

746
01:01:47.519 --> 01:01:52.079
and don't as she's going back, you can see. I mean,

747
01:01:52.119 --> 01:01:56.239
after thirty odd years, that show's had a proper effect

748
01:01:56.239 --> 01:02:02.360
on her. I think, like acting acting those roles and

749
01:02:02.440 --> 01:02:06.920
acting those horrible things, it's got got to be quite difficult.

750
01:02:09.719 --> 01:02:14.760
Cyber here. I was told that there was a cyber

751
01:02:14.760 --> 01:02:17.840
attack on the co op from someone that works in

752
01:02:17.840 --> 01:02:23.800
the co op, but I didn't see that on the news.

753
01:02:24.760 --> 01:02:28.000
It's quite weird. There's this I don't go into think

754
01:02:28.039 --> 01:02:31.639
that it's this particular, really really bad person that has

755
01:02:31.639 --> 01:02:35.639
been put in prison. He did like really bad thing,

756
01:02:35.840 --> 01:02:39.599
I mean as bad as you get, and he it

757
01:02:39.880 --> 01:02:43.800
kind of what he did led to a lot of

758
01:02:45.840 --> 01:02:53.960
unease around the country and riots and stuff. And now

759
01:02:53.960 --> 01:03:00.199
they're going about all he's been attacking guards, prison guards

760
01:03:00.239 --> 01:03:05.400
like they're surprised that he's been acting violently. It's like,

761
01:03:09.360 --> 01:03:17.199
what that's it's gonna you know, Scorpion sting. I remember,

762
01:03:17.199 --> 01:03:20.679
I almost remember that story, the scorpion and the frog.

763
01:03:20.719 --> 01:03:22.960
Have you heard of that one? I'll tell you because

764
01:03:23.559 --> 01:03:30.800
I like telling people so that I should change it

765
01:03:30.800 --> 01:03:34.119
really shouldn't I. But anyway, so I try to remember

766
01:03:34.159 --> 01:03:36.440
about some of the thieves around here, so I can

767
01:03:36.480 --> 01:03:38.519
be friends with people. But you've got to remember that

768
01:03:38.599 --> 01:03:43.440
they're because of their habits and because of their dependency

769
01:03:43.480 --> 01:03:46.840
on stuff, and they lie, and they were all kind

770
01:03:46.840 --> 01:03:49.800
of you know, they're not to be trusted. But once

771
01:03:49.840 --> 01:03:52.039
you remember that, you can kind of steer your way

772
01:03:52.079 --> 01:03:57.480
around it. And I was telling the neighbor this because

773
01:03:57.480 --> 01:04:00.719
he's talking about how one of his neighbors robbed him

774
01:04:00.800 --> 01:04:03.960
and from you know, went in and robbed some champagne

775
01:04:03.960 --> 01:04:08.480
from his fridge and you know whatever, ozing money. And

776
01:04:08.519 --> 01:04:12.519
I said, gave me an opportunity to tell the frog

777
01:04:13.000 --> 01:04:15.800
and the Scorpion story. And I said to him, have

778
01:04:15.840 --> 01:04:19.960
you heard the frog, Frog and the scorpion? He said,

779
01:04:20.039 --> 01:04:22.199
Can you just take a break, he said, He said

780
01:04:22.239 --> 01:04:25.440
to me, just calm down, let your words just ease

781
01:04:25.480 --> 01:04:29.039
out slowly. There's no hurry. I haven't got to be anywhere.

782
01:04:29.320 --> 01:04:32.679
I do have things to do, but just take your time. JJ,

783
01:04:33.599 --> 01:04:38.400
I said, Okay, have you heard of the scorpion and

784
01:04:38.480 --> 01:04:42.119
the frog or the frog and the scorpion? He said,

785
01:04:42.199 --> 01:04:46.239
Is it important which ones first? I said, I don't know.

786
01:04:46.440 --> 01:04:48.559
I'm not sure if it's actually the scorpion and the

787
01:04:48.559 --> 01:04:52.360
frog or the frog and the scorpion, but it's kind

788
01:04:52.400 --> 01:04:55.760
of like a parable, kind of parable. I'm not sure

789
01:04:55.800 --> 01:05:00.199
if it's if it's Christian parable, or if it it's

790
01:05:00.199 --> 01:05:03.760
a parable from a different religion. I do not know.

791
01:05:05.079 --> 01:05:08.639
He said, okay, he said, you want to tell me

792
01:05:08.679 --> 01:05:12.039
what it is? And I said, okay, well, this is

793
01:05:12.039 --> 01:05:14.559
a frog. And he said, wait a minute. Is it

794
01:05:14.599 --> 01:05:17.239
going to take long? I said, I thought you said

795
01:05:17.239 --> 01:05:21.920
you didn't have anywhere to go. He wasn't never said

796
01:05:21.920 --> 01:05:24.159
I didn't have anywhere to go. Why do you assume

797
01:05:24.239 --> 01:05:27.320
that you're the only one with stuff to do? So

798
01:05:27.440 --> 01:05:30.199
I didn't say that. He said, you said, I think, oh,

799
01:05:30.360 --> 01:05:31.719
well you've got nothing else to do. You're going to

800
01:05:31.800 --> 01:05:34.840
now get where to go. I said, you told me

801
01:05:34.880 --> 01:05:38.039
you was not in a hurry. There's a difference between

802
01:05:38.119 --> 01:05:40.159
being in a hurry and not having anywhere to go.

803
01:05:40.960 --> 01:05:42.519
I've got places to go. I'm just not in a

804
01:05:42.559 --> 01:05:52.000
hurry to get there. A difference, all right, So what okay,

805
01:05:52.000 --> 01:05:57.039
I'll tell you the story. It's there's a frog. Yeah,

806
01:05:57.119 --> 01:06:02.400
it's a frog. It's just about to cross this little river,

807
01:06:03.559 --> 01:06:07.239
this little lake, a little pond, whatever, just look lake

808
01:06:07.360 --> 01:06:14.039
or whatever, and just about to jump in, and he

809
01:06:14.039 --> 01:06:18.880
heard a voice be able to say why before what?

810
01:06:19.239 --> 01:06:26.119
He looked around and it was Morris, Morris the Scorpion,

811
01:06:27.639 --> 01:06:30.800
and he said, what do you want? He said? We

812
01:06:31.199 --> 01:06:37.039
are you being rude? You don't just saying hello? He said, yeah,

813
01:06:37.079 --> 01:06:39.880
but you always after something, an't you? I said, no,

814
01:06:39.920 --> 01:06:43.159
I don't want anything. Yeah, but you only speak to

815
01:06:43.239 --> 01:06:46.400
me when you want stuff. No, I just want to

816
01:06:46.400 --> 01:06:49.199
see how you are, see if you're okay, you will

817
01:06:50.559 --> 01:06:52.079
just why don't you just get to the point. What

818
01:06:52.239 --> 01:06:55.440
is it you want? I don't want anything? You want

819
01:06:55.480 --> 01:07:00.320
me money? By the way, Morris Scorpion, Yeah, I know, yes, fine,

820
01:07:00.440 --> 01:07:05.760
or pay that back of course when never okay, So

821
01:07:05.800 --> 01:07:09.599
would you want don't want anything, don't want anything, just

822
01:07:09.599 --> 01:07:15.199
just you know, just just you know, chilling out for what.

823
01:07:15.199 --> 01:07:18.400
I just say, Hi, saw you at the the edge

824
01:07:18.440 --> 01:07:21.440
of the you know, the little edge of the stream,

825
01:07:21.559 --> 01:07:25.440
and just you know, for it. I just want to

826
01:07:25.480 --> 01:07:27.880
what you're up to. What's going out with the other side?

827
01:07:28.920 --> 01:07:31.440
Okay I was I was planning to go that way.

828
01:07:32.320 --> 01:07:36.559
Oh good, see you later. But you know what what,

829
01:07:38.280 --> 01:07:41.199
it's such a long way round and it takes me

830
01:07:41.320 --> 01:07:44.000
like all day just to get around it because it's

831
01:07:44.280 --> 01:07:46.280
there's a bridge, but it's a long way up there

832
01:07:46.480 --> 01:07:48.760
to get to the bridge and to climb over the

833
01:07:48.800 --> 01:07:50.920
bridge and to get the other side. Then I got

834
01:07:50.920 --> 01:07:55.280
go all the way back to this part of the stream.

835
01:07:57.280 --> 01:08:01.960
And he said, and the frog said, he said, it's

836
01:08:01.960 --> 01:08:03.840
a river now as a stream, and then he said

837
01:08:03.840 --> 01:08:08.679
it's a pond, which is it? And Morris the scorpions said,

838
01:08:08.880 --> 01:08:13.519
does it really matter? It's some water, it's it's you know,

839
01:08:14.480 --> 01:08:18.119
it's about getting over the water. Does it matter what

840
01:08:18.119 --> 01:08:19.439
we call it? Do we actually have to give it

841
01:08:19.479 --> 01:08:24.439
a name? Does everything have to have a label? Like? Yeah,

842
01:08:24.560 --> 01:08:29.479
but it's good to have context and good to have

843
01:08:32.840 --> 01:08:37.600
I mean, things have names for a reason. He said, okay,

844
01:08:37.920 --> 01:08:41.199
all right, so the stream so we just you know,

845
01:08:41.920 --> 01:08:44.800
I want to get across the stream. The frog said,

846
01:08:44.800 --> 01:08:48.760
that's good, I'll see you. And the scorpions said, wait

847
01:08:48.760 --> 01:08:57.439
a minute, what said the frog? What? And the scorpion said,

848
01:08:58.319 --> 01:09:03.159
can you give me a lift? It's what do you

849
01:09:03.199 --> 01:09:05.239
mean give you a lift? He said, well, if I

850
01:09:05.760 --> 01:09:09.760
if I stand on your back and you just swim

851
01:09:09.760 --> 01:09:13.920
across the stream and you can just and then you

852
01:09:13.960 --> 01:09:15.159
can just drop me off when we get to the

853
01:09:15.199 --> 01:09:21.720
other side. And the frog said no. He said, why not?

854
01:09:23.880 --> 01:09:31.199
He said, you sting me? It's what you do. You are, scorpion,

855
01:09:31.239 --> 01:09:33.760
You sting people. You'd sting me. You stung me for

856
01:09:33.880 --> 01:09:37.760
money in the past. Guarantee just sting me. If I

857
01:09:37.840 --> 01:09:44.000
get halfway across the river, you'll sting me. And very

858
01:09:44.000 --> 01:09:48.399
wise say a thing. Morris, The scorpion said, ah, but Renoir,

859
01:09:49.159 --> 01:09:53.720
that's just that's his name, frog's name. He said, Renoir, Renny.

860
01:09:57.520 --> 01:10:01.039
What would be the point of that, though? What would

861
01:10:01.079 --> 01:10:05.720
be the point of me my forehead a bit dirty?

862
01:10:05.960 --> 01:10:11.920
That's weird. Maybe I just caught the sun. I think

863
01:10:11.960 --> 01:10:23.399
this might be the light. Yeah, that's weird. I don't know.

864
01:10:24.760 --> 01:10:28.520
And so yeah, he didn't. That wasn't the frog like

865
01:10:28.960 --> 01:10:32.039
when I said, what are you talking about your forehead

866
01:10:32.079 --> 01:10:35.640
being dirty? And a scorpion said no, just don't worry

867
01:10:35.640 --> 01:10:41.239
about it. What would be the point in me stinging

868
01:10:41.319 --> 01:10:46.520
you halfway down across the river or pond or stream,

869
01:10:47.600 --> 01:10:50.399
you know, the water. What would be the point because

870
01:10:50.600 --> 01:10:53.960
then you'd drown and I would drown. That would that'd

871
01:10:53.960 --> 01:10:58.199
be no good for either of us, would it? And when?

872
01:10:58.279 --> 01:11:08.800
While the frog said, yeah, it makes sense. But you've

873
01:11:08.800 --> 01:11:13.560
always been a liar to me. You know, I like

874
01:11:13.640 --> 01:11:16.159
to think. I like to give people the benefit of

875
01:11:16.239 --> 01:11:22.159
the doubt. And you know, everyone lies sometimes. I understand that,

876
01:11:22.239 --> 01:11:27.239
and no one's perfect. But you've lied so many times,

877
01:11:27.840 --> 01:11:34.800
making stuff up and then asking for money. It's almost like, Oh,

878
01:11:34.920 --> 01:11:43.119
I've got this. I mean every single thing, there could be,

879
01:11:43.159 --> 01:11:49.199
any kind of emotional little string you can bowl, you do,

880
01:11:49.279 --> 01:11:53.560
you come around and then ask ask for money at

881
01:11:53.560 --> 01:12:01.119
the end of it. I'm hungry. You've got any money?

882
01:12:03.439 --> 01:12:06.039
I just saw a blue car outside. You've got any money?

883
01:12:06.840 --> 01:12:10.960
I mean just random things? Lovely weather today, isn't it

884
01:12:11.159 --> 01:12:22.880
got any money? Like? So the scorpions said, look, I

885
01:12:22.880 --> 01:12:27.079
can't owe you some money. I'll pay it back. So

886
01:12:27.119 --> 01:12:30.039
how much to owe you? So I've been borrowing money

887
01:12:30.079 --> 01:12:35.319
off you for the last ten years, solidly, never paid

888
01:12:35.359 --> 01:12:40.319
anything back. So five pound would that do it? Would

889
01:12:40.319 --> 01:12:45.479
that cover it? I said that, the frog said, and

890
01:12:45.880 --> 01:12:49.600
Renoir said, you know what, keep your five pound. That's

891
01:12:49.640 --> 01:12:56.399
just an insult. If you really really don't know why,

892
01:12:56.439 --> 01:13:03.640
then there's something wrong with you. And the scorpis said,

893
01:13:03.760 --> 01:13:09.199
come on, don't be like that gives the lift. Please

894
01:13:10.359 --> 01:13:12.239
please take me ory the other side of the pond

895
01:13:13.119 --> 01:13:23.119
fresh water stream river thing. And the frog he looked,

896
01:13:23.159 --> 01:13:26.119
and he thought, it's only going to be a couple

897
01:13:26.159 --> 01:13:28.640
of minutes. It doesn't take him along. He's got quite

898
01:13:29.079 --> 01:13:35.119
quite big legs, and also like, it's not really an

899
01:13:35.119 --> 01:13:41.640
issue of the weight because he wants he wants helped

900
01:13:41.640 --> 01:13:54.279
a horse over there on his back. And I've now

901
01:13:54.319 --> 01:13:58.960
got an image of a frog piggybacking a horse across

902
01:14:00.399 --> 01:14:04.479
a river. It's just weird, weird, weird, So anyway, move

903
01:14:04.520 --> 01:14:19.319
that one. Eventually, Rene Rennie Renoir said, okay, fair enough,

904
01:14:19.439 --> 01:14:23.760
it makes sense. Why would you sting me and only

905
01:14:23.800 --> 01:14:26.119
you stung me financially and lied to me for the

906
01:14:26.199 --> 01:14:29.000
last ten years, But why would you sting me when

907
01:14:29.039 --> 01:14:35.199
we're in the river, because that would be yeah, that

908
01:14:35.239 --> 01:14:40.680
would be detrimental to both of us. And Morris the

909
01:14:41.720 --> 01:14:51.560
not penguin. The scorpion said, exactly, it would be pointless.

910
01:14:53.560 --> 01:15:02.680
This would be ridiculous. So it's the frog said, okay,

911
01:15:02.720 --> 01:15:07.000
fair enough, hop on. Well they both laughed. He said,

912
01:15:07.479 --> 01:15:15.359
get on, get on, and I'll group tightly though and

913
01:15:15.680 --> 01:15:18.720
I'll just swim across and I'll let you off the

914
01:15:18.720 --> 01:15:25.039
other side. He said, He's sure be your best friend

915
01:15:25.600 --> 01:15:28.960
forever and ever and ever and ever and ever. And

916
01:15:29.000 --> 01:15:31.680
he said, yeah, I'll do a payment plan. I'll pay

917
01:15:31.720 --> 01:15:33.640
you back all those thousands of pounds. I owe you

918
01:15:34.640 --> 01:15:38.159
one pound a month. What do you think? He said, Okay,

919
01:15:38.199 --> 01:15:40.520
we'll sort that out when we get the other side.

920
01:15:41.199 --> 01:15:47.760
And now halfway well, they're caught way through. Fine. Halfway through,

921
01:15:48.880 --> 01:15:56.720
the scorpion stings the frog, and the frog looks up

922
01:15:56.760 --> 01:16:01.199
and said, what you've done that for? We're about we're

923
01:16:01.239 --> 01:16:08.359
both going to peril now, and a scorpion said, uh huh.

924
01:16:08.560 --> 01:16:13.479
He said why why would you do that? And he said,

925
01:16:14.439 --> 01:16:21.600
it's I'm a scorpion. That's what scorpions do. And you

926
01:16:21.640 --> 01:16:26.000
hear a bit of gargling, and then the last thing

927
01:16:26.039 --> 01:16:33.159
you hear is the scorpions saying you've got any money?

928
01:16:33.880 --> 01:16:37.079
And that was it. That was the end of that story.

929
01:16:37.319 --> 01:16:47.720
So I think, see, I'm how did I get onto

930
01:16:47.760 --> 01:16:50.920
this subject? This is supposed to be about the newspaper's man.

931
01:16:53.680 --> 01:16:58.199
I can be friends or friendly with people that are

932
01:16:59.600 --> 01:17:04.760
can completely different belief systems, different opinions. I don't care

933
01:17:04.760 --> 01:17:08.760
about opinions and beliefs and stuff. I'm just me and

934
01:17:09.159 --> 01:17:14.079
I get on with anyone pretty much. I'm not a

935
01:17:14.119 --> 01:17:19.239
big fan of phonetics generally, especially fitness phonetics. They're the

936
01:17:19.319 --> 01:17:28.880
worst healthy people. Oh I what else have I got?

937
01:17:31.199 --> 01:17:36.880
Even wrongs, even people that are thieves and liars and stuff.

938
01:17:38.159 --> 01:17:40.600
I'm okay with people like that. I get on with people.

939
01:17:41.800 --> 01:17:44.199
You just have to remember where you stand. You have

940
01:17:44.239 --> 01:17:47.359
to remember kind of where you are with them. I

941
01:17:47.359 --> 01:17:56.520
think that's all it is. You know, you don't you

942
01:17:56.600 --> 01:18:01.640
don't give your bank card to a thief, you know.

943
01:18:02.000 --> 01:18:04.720
I got a neighbor that actually she did this like

944
01:18:04.960 --> 01:18:10.880
three different times, so she didn't really learn. She gave

945
01:18:10.920 --> 01:18:13.359
and I think it was three different people, maybe four

946
01:18:13.560 --> 01:18:18.640
different people or one person twice the same person. And

947
01:18:18.760 --> 01:18:22.760
each time she was at home she said, oh, can

948
01:18:22.840 --> 01:18:25.760
you go to the petro station or to the whatever,

949
01:18:26.520 --> 01:18:29.920
draw some money out and get some drinks and get

950
01:18:29.960 --> 01:18:31.720
some stuff in the petro stations. I don't want to

951
01:18:31.760 --> 01:18:37.880
go out. So this person would go out it take

952
01:18:37.960 --> 01:18:43.239
her car, and then he would draw money out. He

953
01:18:43.359 --> 01:18:47.600
draw he drew out way more than she asked him

954
01:18:47.640 --> 01:18:53.640
to he didn't fill out the car, which was supposed

955
01:18:53.640 --> 01:18:56.439
to fill out the car with petrol, but he didn't

956
01:18:56.439 --> 01:18:59.239
do that, but he used all the petrol by driving

957
01:18:59.239 --> 01:19:03.880
around doing another thing, and spent the card in think

958
01:19:03.960 --> 01:19:09.279
three or four different places and was gone, didn't come back.

959
01:19:10.199 --> 01:19:19.039
He didn't come back, and he did eventually, and I

960
01:19:19.079 --> 01:19:23.760
think she's still lent in the card again, but not

961
01:19:23.880 --> 01:19:25.439
lent it like can you go to the can you

962
01:19:25.479 --> 01:19:29.119
go to the petro station and get me and a

963
01:19:29.159 --> 01:19:35.000
different person it didn't have they didn't have her car,

964
01:19:35.439 --> 01:19:37.079
but they went off in their at their own car.

965
01:19:37.840 --> 01:19:40.359
She got the card back I think four days later,

966
01:19:41.880 --> 01:19:47.439
and they'd rinsed the card and it happened I think

967
01:19:47.439 --> 01:19:51.479
about four times, different people. I think the same person

968
01:19:51.479 --> 01:20:01.600
a couple of times at least. It's just I just

969
01:20:01.640 --> 01:20:03.920
got to learn, you know, that's that's that's a scorpion

970
01:20:04.039 --> 01:20:08.600
they sting. Don't don't give anyone. You don't give everyone

971
01:20:08.640 --> 01:20:13.239
your your your bank card if you if they're that

972
01:20:13.279 --> 01:20:17.760
way inclined, I mean, BlimE me. There's only one person

973
01:20:17.800 --> 01:20:24.600
I've ever In fact, I think I might give my

974
01:20:24.640 --> 01:20:28.159
bank card to my friend downstairs once because I couldn't

975
01:20:28.239 --> 01:20:31.119
leave the flat because I think the guest strow in

976
01:20:31.159 --> 01:20:34.560
to writers il ligally couldn't go outside. So I think

977
01:20:34.600 --> 01:20:37.720
I might have given him my card to draw some

978
01:20:37.800 --> 01:20:45.800
money out. Yeah, I think so. But I always know

979
01:20:45.840 --> 01:20:47.520
what was in there anyway, because never been. It's never

980
01:20:47.520 --> 01:20:50.560
a lot in there. So and I trusted him, and

981
01:20:50.600 --> 01:20:54.479
he used to trust me with his card, but but

982
01:20:54.520 --> 01:20:57.119
he trust his card like it with so many people.

983
01:20:57.159 --> 01:21:00.680
I said, don't don't keep giving people your pin number

984
01:21:01.720 --> 01:21:06.640
because unlike me, other people remember pin numbers. I couldn't

985
01:21:06.640 --> 01:21:11.239
tell you what his pin numbers. Literally five minutes after

986
01:21:11.279 --> 01:21:13.680
I've typed it in, I'd forgotten it. I had to

987
01:21:13.680 --> 01:21:18.039
write it on a piece of paper, and then I

988
01:21:18.159 --> 01:21:21.039
chucked that piece of paper away. Anyway, I didn't know

989
01:21:21.039 --> 01:21:23.439
what to but I know some people can remember stuff

990
01:21:23.439 --> 01:21:31.199
like that, especially if it's free money. Yeah, okay, what

991
01:21:31.279 --> 01:21:36.520
other stuff is in it? Lower emissions? Swift blasts kick

992
01:21:36.720 --> 01:21:43.159
Blake Swift This is Taylor Swift blasts clickbait trial move

993
01:21:44.079 --> 01:21:47.279
Salli swift As issued a scathing response after she was

994
01:21:48.239 --> 01:21:56.279
sub pooned subpooned as a witness in Blake Lively and

995
01:21:56.560 --> 01:22:05.359
justin Bold Degos. Whatever do you know what I'm thinking,

996
01:22:08.439 --> 01:22:10.960
if you've got a little bit of money and you're

997
01:22:10.960 --> 01:22:14.960
going to court, you could I wonder if you could

998
01:22:14.960 --> 01:22:20.600
do that and just subpoena people, you know, just like saying, well,

999
01:22:21.560 --> 01:22:24.840
I want Robbie Williams. I want Robbie Williams. I want

1000
01:22:25.600 --> 01:22:28.760
and just name all the famous people that I want

1001
01:22:28.760 --> 01:22:33.840
to be at my trial, just so I get to

1002
01:22:33.880 --> 01:22:40.640
meet some famous people. So I'd like to call I'm

1003
01:22:40.640 --> 01:22:42.800
trying to think is so famous. I'm so out of

1004
01:22:42.840 --> 01:22:48.199
touch with showbies these days, since I line of I

1005
01:22:48.279 --> 01:22:59.640
left showbies a while ago. You see, Oh this is funny. Okay, So,

1006
01:23:00.399 --> 01:23:04.359
after years of touch in Dublin's famous Molly Malone statue,

1007
01:23:05.159 --> 01:23:10.960
tourists have been ordered to stop. The bronze landmark has

1008
01:23:11.039 --> 01:23:14.079
been an attraction for visitors who rub her cleavage for

1009
01:23:14.159 --> 01:23:21.119
good luck. Her is a picture is funny. The tradition,

1010
01:23:21.319 --> 01:23:24.439
The tradition, with the statue of being rubbed up up

1011
01:23:24.479 --> 01:23:28.960
to sixty times an hour, has left Molly tarnished. The

1012
01:23:29.000 --> 01:23:33.880
whole booby area is kind of it's a different color

1013
01:23:33.880 --> 01:23:37.039
to the rest of her. But there's something about statues

1014
01:23:37.079 --> 01:23:39.439
that make people just want to get up close and personal.

1015
01:23:41.239 --> 01:23:46.439
I don't think it's just a statue thing. And they

1016
01:23:46.439 --> 01:23:50.079
did that with Buddhism, that whole big belly. Buddhist rub

1017
01:23:50.119 --> 01:23:59.520
the belly for luck. The Buddha was not the book

1018
01:23:59.720 --> 01:24:07.119
the Buddha like, you know the Buddha. Buddha would I'm

1019
01:24:07.159 --> 01:24:11.560
pretty sure of being quite slim, just bearing in mind

1020
01:24:11.600 --> 01:24:16.039
where he was living and how he lived, the fact

1021
01:24:16.039 --> 01:24:21.159
that he's and also it's usually Oriental as well as

1022
01:24:21.199 --> 01:24:24.840
the Buddha, and the Buddha wasn't Oriental. The Buddha was Indian.

1023
01:24:26.279 --> 01:24:29.159
But it's very weird, not that that makes any difference.

1024
01:24:29.800 --> 01:24:33.960
Look team belly fat links to brain development. Teenagers have

1025
01:24:34.039 --> 01:24:37.439
excessed belly fat could face problems with learning, memory, and emotion.

1026
01:24:38.520 --> 01:24:42.119
I was skinny as anything, and I and my brain

1027
01:24:42.159 --> 01:24:46.840
development was ridiculous. So I don't think and look at

1028
01:24:46.880 --> 01:24:51.479
me now, I've probably well, I am overweight and I'm

1029
01:24:51.600 --> 01:24:58.039
super super intelligent. Ah, dear, stop having a guy, young people.

1030
01:24:59.039 --> 01:25:01.640
It seems the newspaper we have old people. They were

1031
01:25:01.640 --> 01:25:04.760
gonna have a go at young people. Old young people.

1032
01:25:04.880 --> 01:25:08.359
They don't know what it's like all the generation today.

1033
01:25:10.560 --> 01:25:14.960
You realize if you go back twenty years, every single

1034
01:25:15.159 --> 01:25:18.159
time you go in the papers, there's people going on

1035
01:25:18.199 --> 01:25:21.399
about the generation today. They did it during the Beatles,

1036
01:25:21.600 --> 01:25:24.960
during Elvis, during Buddy Holly, they did it during the

1037
01:25:25.039 --> 01:25:30.560
Rolling Stones, the sex Pistols. They did it during every

1038
01:25:30.600 --> 01:25:38.640
single kind of period of young people. The young people today.

1039
01:25:41.319 --> 01:25:46.439
I mean Elvis Presley got like got arrested for wiggling

1040
01:25:46.479 --> 01:25:58.399
his hips on stage. I mean, so, yeah, it's kind

1041
01:25:58.439 --> 01:25:59.680
of weird. I find it was.

1042
01:26:01.920 --> 01:26:01.960
This.

1043
01:26:03.760 --> 01:26:07.880
I think it's jealousy. I think people as they get older,

1044
01:26:07.920 --> 01:26:10.520
they just get jealous of young people because they're young,

1045
01:26:11.239 --> 01:26:15.079
young and healthy and can pretty much do what they want.

1046
01:26:15.399 --> 01:26:18.079
They see a little wall, they can run, climb over

1047
01:26:18.119 --> 01:26:20.800
the wall, jump over the wall, or about having to

1048
01:26:20.840 --> 01:26:24.000
spend three or four days planning it like I do.

1049
01:26:24.640 --> 01:26:27.960
If I can't remember the last time I jumped over

1050
01:26:28.000 --> 01:26:30.800
a railing, you should do it all the time when

1051
01:26:30.800 --> 01:26:36.840
I was in my twenties. Now, I mean, nah, I

1052
01:26:36.840 --> 01:26:39.439
will walk a mile if it takes it to go

1053
01:26:39.479 --> 01:26:42.600
all all the way around rather than trying to get

1054
01:26:42.600 --> 01:26:45.880
over a railing. Can't do it, won't do it, shan't

1055
01:26:45.920 --> 01:26:51.640
do it. But I don't dislike people that can't do it.

1056
01:26:51.760 --> 01:26:56.119
Good for them. I mean just because it's not like

1057
01:26:56.199 --> 01:26:58.520
young people have got all the benefits. There's a lot

1058
01:26:58.560 --> 01:27:06.439
of a lot of benefits for being older. There's h m,

1059
01:27:12.159 --> 01:27:24.479
there's yeah there.

1060
01:27:32.479 --> 01:27:32.800
M h.

1061
01:27:37.079 --> 01:27:46.199
Fah. I'm sure there's lots of things, lots of benefits

1062
01:27:46.199 --> 01:27:50.239
for being you know, being older gives you than you're

1063
01:27:50.279 --> 01:28:09.560
compared to being young. And oh yeah, there's no I

1064
01:28:09.560 --> 01:28:12.359
can't think of anything of any off the top of

1065
01:28:12.399 --> 01:28:14.119
my head. I can't think of anything. But I'm sure

1066
01:28:14.159 --> 01:28:17.319
there's loads of things. If you're watching this on YouTube,

1067
01:28:17.359 --> 01:28:20.239
give me a list of things that you think that

1068
01:28:20.279 --> 01:28:32.560
you benefit from being old. My home will survive. Oh,

1069
01:28:32.600 --> 01:28:36.520
I certain thing? What's this? Weight loss jabs can boost

1070
01:28:36.960 --> 01:28:44.479
mental health? Okay, I'm not going to be I wouldn't

1071
01:28:44.479 --> 01:28:50.560
take the weight loss jab because I don't need to necessarily.

1072
01:28:50.680 --> 01:28:56.479
I mean, I'm not quite as in that category. But

1073
01:28:56.800 --> 01:28:59.720
it sounds like an amazing thing for people that really

1074
01:28:59.760 --> 01:29:04.239
need to lose weight really quickly, you know, for because

1075
01:29:04.439 --> 01:29:09.479
serious health conditions. But I was told I was listening

1076
01:29:09.520 --> 01:29:11.920
to someone who was interviewed and they said about it,

1077
01:29:11.960 --> 01:29:15.560
and they said, basically just takes your appetite away. Anyway,

1078
01:29:16.760 --> 01:29:19.800
Vinna just started barking, so I had to take a

1079
01:29:19.800 --> 01:29:29.079
little break. Neighbors, Doug be in the garden. What is

1080
01:29:29.119 --> 01:29:35.760
the time anyone? And you've got time? No way, it's

1081
01:29:35.880 --> 01:29:41.960
two o'clock. Well, while one fifty nine Sunday, the eleventh

1082
01:29:42.000 --> 01:29:50.279
of me. Wow, how strange? How long have I been

1083
01:29:50.319 --> 01:30:02.279
talking for? Then? See this? Notice how there's two stories

1084
01:30:02.279 --> 01:30:07.279
that are very similar. They kind of go together team

1085
01:30:07.439 --> 01:30:11.800
belly fat links to brain development. So basically saying being

1086
01:30:11.840 --> 01:30:20.640
overweight affects your intelligence, okay, or affect your brain. And

1087
01:30:20.680 --> 01:30:25.640
now this next article, oh, a jab that loses weight

1088
01:30:26.800 --> 01:30:32.000
boosts mental health. So again, being slimmer is better for

1089
01:30:32.039 --> 01:30:35.800
your brain. I don't know. It seems a little bit

1090
01:30:38.439 --> 01:30:41.239
very kind of a bit indirected, a bit a bit

1091
01:30:42.079 --> 01:30:50.279
subtle they wanted to be. I'm not going to read it.

1092
01:30:55.039 --> 01:30:58.279
They were designed to help combat diabetes, but now also

1093
01:30:58.600 --> 01:31:02.920
prescribed to help ob These people lose weight. They slow

1094
01:31:03.039 --> 01:31:07.520
digestion and reduce appetite by mimicking the hormones that regulate

1095
01:31:07.600 --> 01:31:14.479
hunger and feelings of fullness. Cool Elton and Paul joined fate.

1096
01:31:16.159 --> 01:31:19.880
Sir Elton John and Elton John. What's this all? Sir

1097
01:31:20.560 --> 01:31:25.119
Elton John and Paul McCartney are urging the Prime Minister

1098
01:31:25.239 --> 01:31:30.680
to protect music copyright from artificial intelligence rip off. The

1099
01:31:30.680 --> 01:31:34.840
thing is right, it's kind of like, why do they

1100
01:31:34.880 --> 01:31:38.640
care at this point in their life? And maybe it's

1101
01:31:38.680 --> 01:31:45.000
the thinking about future future music producers and artists, so

1102
01:31:45.039 --> 01:31:49.159
perhaps that's the reason. But at this point, Paul McCartney's

1103
01:31:49.199 --> 01:32:02.520
what nearly ninety, so he's anything that comes out from

1104
01:32:02.560 --> 01:32:08.479
AI is very likely to have been influenced by the

1105
01:32:08.479 --> 01:32:15.359
Beatles being the most successful band in the world in

1106
01:32:15.399 --> 01:32:21.760
the history of music. So Paul McCartney has had a

1107
01:32:21.880 --> 01:32:26.880
massive influence already on music anyway over still still does.

1108
01:32:28.000 --> 01:32:32.720
But over the last fifty years, sixty years, he's been influential.

1109
01:32:34.680 --> 01:32:40.680
Elton John It's been around for a long time, hasn't he,

1110
01:32:41.119 --> 01:32:46.920
So his music is going to be huge influence. I

1111
01:32:47.000 --> 01:32:54.479
just don't know why. It's a weird one. It's weird.

1112
01:32:54.920 --> 01:33:00.960
I suppose if if someone came and just did what

1113
01:33:01.000 --> 01:33:03.399
I do and it was AI and it wasn't me,

1114
01:33:05.079 --> 01:33:10.960
and it was like almost the same, then that probably

1115
01:33:11.000 --> 01:33:13.479
annoyed me. I'd still continue doing what I do because

1116
01:33:13.560 --> 01:33:16.920
I don't think I can be mimicked or replicated. But

1117
01:33:17.439 --> 01:33:21.319
I might be wrong, and it's not really a case

1118
01:33:21.319 --> 01:33:24.399
of whether I can or can't. It's why would anyone

1119
01:33:24.439 --> 01:33:30.520
want to? Really, and anyone that listens to me would

1120
01:33:30.600 --> 01:33:32.600
I'm pretty sure I watched me, would want to see

1121
01:33:32.600 --> 01:33:34.399
the real me because you want to see me get

1122
01:33:34.439 --> 01:33:38.960
even older. That's the point, isn't it. I think it's

1123
01:33:39.319 --> 01:33:43.159
it's become a well. Look the food bank chief who

1124
01:33:43.159 --> 01:33:46.680
fears running out of funding believes the labor government. Okay,

1125
01:33:46.720 --> 01:33:49.560
that's not a nice story. I suppose the fact that

1126
01:33:49.600 --> 01:33:53.840
it's got the word food bank probably not usually positive

1127
01:33:53.880 --> 01:34:00.199
stories of there. Fraser star kelt C. Graham claimed he

1128
01:34:02.279 --> 01:34:05.319
has to knock down one hundred and eighty five year

1129
01:34:05.359 --> 01:34:12.399
old English cottage because he's too tall for it. Really,

1130
01:34:16.960 --> 01:34:19.399
that is I'm sorry, this has got to be a

1131
01:34:19.479 --> 01:34:24.319
really ridiculous story. The actor seventy and his wife forty six,

1132
01:34:25.800 --> 01:34:29.520
fifty six, sixty six, twenty four years. That's not bad,

1133
01:34:29.640 --> 01:34:35.239
is it? It's pretty good? And brought the Graystone property

1134
01:34:35.439 --> 01:34:40.399
in Portishead, Somerset. He plans to extend it. His plans

1135
01:34:40.439 --> 01:34:43.279
to extend it were rejected, but he has now been

1136
01:34:43.319 --> 01:34:48.560
given permission to replace it. He was accused of being

1137
01:34:48.560 --> 01:34:52.239
a wealthy American destroying a treasured piece of heritage and

1138
01:34:52.279 --> 01:34:56.720
the raw nature of the area. But Kelsey, who is

1139
01:34:56.840 --> 01:35:03.039
now is more than six foot tall, said about us

1140
01:35:03.079 --> 01:35:08.079
destroying people's lives. It is not a listed building, he added,

1141
01:35:08.279 --> 01:35:11.439
It's had three or four different additions put on. I

1142
01:35:11.479 --> 01:35:14.600
think the ceiling height is about five foot ten inches.

1143
01:35:15.000 --> 01:35:26.319
I can't I can't stand up. Hmmm. I know it's hindsight,

1144
01:35:26.479 --> 01:35:31.159
but maybe look at the building. If you're going to

1145
01:35:31.199 --> 01:35:33.840
buy somewhere to live, maybe look at it first, visit it,

1146
01:35:35.239 --> 01:35:39.560
and then you'd know that you can't fit inside. Why

1147
01:35:39.560 --> 01:35:44.039
would you buy somewhere that you can't fit inside? What

1148
01:35:44.520 --> 01:35:50.199
would be the point Because basically, I understand if you're

1149
01:35:50.199 --> 01:35:57.359
six foot seven right, seven foot tall, and anywhere pretty

1150
01:35:57.399 --> 01:35:59.640
much you move to, you're going to have to crouch

1151
01:35:59.680 --> 01:36:02.159
to get through the doors, and you're going to be backed.

1152
01:36:02.279 --> 01:36:05.359
You might not be touching the ceiling, but you're going

1153
01:36:05.439 --> 01:36:07.439
to you know, in the UK, you're going to struggle

1154
01:36:07.479 --> 01:36:11.279
to get through the doors. So you might not be

1155
01:36:11.279 --> 01:36:13.520
able to find somewhere that already has a big door,

1156
01:36:14.680 --> 01:36:16.159
but you're going to want to once you get in,

1157
01:36:16.199 --> 01:36:17.920
you're going to want to convert that door so that

1158
01:36:17.960 --> 01:36:19.880
you can just walk through without banging your headn't you?

1159
01:36:21.560 --> 01:36:28.720
I would? I mean these doors, they could be completely

1160
01:36:29.079 --> 01:36:32.760
taken out, the frame taken out and made so it

1161
01:36:32.800 --> 01:36:35.439
goes all the way up to the ceiling. It'd be easy.

1162
01:36:35.960 --> 01:36:37.560
I say easy. I wouldn't be able to do it.

1163
01:36:38.600 --> 01:36:40.239
But there's a lot of easy things I can't do.

1164
01:36:44.000 --> 01:36:49.359
Finding benefits of being old, loads of benefits. I mean,

1165
01:36:49.399 --> 01:37:05.880
it's one obvious one. I'd say bingo, but I don't know.

1166
01:37:05.960 --> 01:37:23.880
That's probably not necessarily just for older people. Okay, I'm

1167
01:37:23.920 --> 01:37:27.680
just having to look anything else in the Here Corey's

1168
01:37:27.720 --> 01:37:32.239
Alan shows off his two leading ladies. So Coronation Street

1169
01:37:34.319 --> 01:37:40.760
star so it's his daughter and his wife. And here

1170
01:37:40.840 --> 01:37:46.800
is Coronation Street favorite Alan Hallstel with his two favorite ladies,

1171
01:37:46.800 --> 01:37:50.600
his daughter Sienna, and his new girlfriend Ellie. The star

1172
01:37:50.720 --> 01:37:56.319
forty two who plays Corey mechanic Tyrone Dobbs is dating

1173
01:37:56.439 --> 01:38:01.560
Ellie Dolan, a human resources coordinator at the Murriott Watley

1174
01:38:01.840 --> 01:38:09.359
Park Golf Club, Manches Style, where Alan is a member.

1175
01:38:11.159 --> 01:38:14.920
Proud Alan, Why is he proud? What's he proud of?

1176
01:38:21.039 --> 01:38:24.800
Is he? I don't know what's he he's saying? Proud?

1177
01:38:24.880 --> 01:38:28.359
Alan posted a picture of Ellie and Sienna on Friday Night,

1178
01:38:28.439 --> 01:38:32.520
and included a heart in his caption. Alan is really happy.

1179
01:38:32.800 --> 01:38:34.960
Eddie is a great girl and they have lots in

1180
01:38:35.039 --> 01:38:40.880
common and she gets on so well Sienna. So I

1181
01:38:41.000 --> 01:38:42.880
was concerned about that for a second. To be fun,

1182
01:38:42.960 --> 01:38:45.880
you know, I was a little bit distracted, like, but

1183
01:38:46.000 --> 01:38:49.800
does she get on with his daughter? But apparently she does.

1184
01:38:55.680 --> 01:38:59.199
For those listening, that was a sigh of relief. Ah,

1185
01:38:59.239 --> 01:39:03.199
I'm so pleas that was Honestly, that was really going

1186
01:39:03.279 --> 01:39:06.760
to just keep me worrying for days. But I'm just

1187
01:39:06.960 --> 01:39:16.439
glad now it's got it in there. Why why, I

1188
01:39:16.479 --> 01:39:22.119
don't know. How is that? How is that a newspaper article?

1189
01:39:22.399 --> 01:39:22.880
I don't know.

1190
01:39:22.920 --> 01:39:23.600
Maybe I'm wrong.

1191
01:39:25.239 --> 01:39:28.199
Lineka, I'd like to see prem star who comes out

1192
01:39:28.239 --> 01:39:34.239
as Look at this linka. I'd like to see prem

1193
01:39:34.359 --> 01:39:37.720
star who comes out as gay. Gary Lineker said he

1194
01:39:37.800 --> 01:39:41.800
hopes a gay male footballer comes out at the top

1195
01:39:41.920 --> 01:39:50.800
level and is applauded for the bravery. Okay, so it

1196
01:39:50.880 --> 01:40:00.600
has happened. Apparently England's only openly gay male pro footballer

1197
01:40:00.720 --> 01:40:12.520
is Blackpool FC striker Jake Daniels. Now we had a

1198
01:40:12.640 --> 01:40:19.479
famous footballer. I think he was ousted out to be

1199
01:40:19.560 --> 01:40:25.760
fair just in fashion me in. Was it the nineties

1200
01:40:25.880 --> 01:40:28.279
or was it the two thousands. It's a long time ago,

1201
01:40:28.439 --> 01:40:34.479
long long time ago, and it did not end well.

1202
01:40:37.119 --> 01:40:41.119
They were not ready, they were not ready for that.

1203
01:40:42.479 --> 01:40:51.880
And this seems weird considering how much just just maybe

1204
01:40:52.039 --> 01:40:54.439
I don't know, it's just I don't really get it.

1205
01:40:54.520 --> 01:40:59.720
I don't understand. I don't really understand where people were.

1206
01:41:00.039 --> 01:41:08.640
We love problems with other people's identities. Really, you know,

1207
01:41:08.840 --> 01:41:11.680
it's like someone's just living their life. Let them live

1208
01:41:11.680 --> 01:41:15.680
their life. Is it affecting you or not? If it's not,

1209
01:41:15.800 --> 01:41:19.800
then by the way I was looking, there's a reflection

1210
01:41:19.920 --> 01:41:23.039
in the TV of the tree and the thing I'm

1211
01:41:23.079 --> 01:41:25.279
looking over there because I've see some birds. In case

1212
01:41:25.319 --> 01:41:29.000
you wonder what's staring at all over this reader offer

1213
01:41:29.119 --> 01:41:33.760
in partnership with yimbly dot Com Sit Relax and Rise

1214
01:41:33.800 --> 01:41:40.840
with Ease now four hundred and fifty nine pounds ninety nine. Really,

1215
01:41:42.760 --> 01:41:47.119
Oh no, it's a good one. It's not. There's a

1216
01:41:47.119 --> 01:41:50.039
reason why it's expensive. My nanny used to have My

1217
01:41:50.159 --> 01:41:53.359
nanny Newland used to have one of these, and it

1218
01:41:53.479 --> 01:41:59.960
basically it helps you stand up. So because my name was.

1219
01:42:02.319 --> 01:42:05.600
That's really weird seeing that is I think it might

1220
01:42:05.640 --> 01:42:13.079
actually be the same the same chair that monmid Yeah,

1221
01:42:13.119 --> 01:42:15.800
it's weird, but yeah, I used to help her stand up.

1222
01:42:17.239 --> 01:42:21.079
That's very really good, really good. It was six six

1223
01:42:21.239 --> 01:42:24.840
hundred and twenty nine pounds ninety nine. I reckon when

1224
01:42:24.880 --> 01:42:26.560
she bought hers. It's probably a lot more than that

1225
01:42:26.800 --> 01:42:33.359
because I think they were quite new and McFarland's ex

1226
01:42:33.439 --> 01:42:36.680
wife has splashed out on another house as she builds

1227
01:42:36.680 --> 01:42:39.720
her property portfolio in the wake of her divorce from

1228
01:42:39.720 --> 01:42:43.960
the TV star. That's good Lisa Armstrong, who is said

1229
01:42:44.000 --> 01:42:48.960
to have received a thirty one million settlement. Thirty one

1230
01:42:49.039 --> 01:42:54.359
million okay, so what did she do to earn that? Well?

1231
01:42:55.319 --> 01:43:01.000
Why did she deserve thirty one million pounds? The forty

1232
01:43:01.000 --> 01:43:04.079
eight year old makeup artist has just becoming a savvy

1233
01:43:04.119 --> 01:43:09.880
property developer. In twenty twenty, two years after her split

1234
01:43:09.960 --> 01:43:14.640
from Ant following eleven years of marriage and twenty years together,

1235
01:43:14.880 --> 01:43:20.159
Lisa bought a three point eight million house in West London. However,

1236
01:43:20.319 --> 01:43:23.199
Lisa had less luck with the former marital home, a

1237
01:43:23.279 --> 01:43:32.119
five bedroom West London mentioned de kay thirty one million

1238
01:43:34.319 --> 01:43:40.600
and she deserved that Okay, thirty one million. I mean

1239
01:43:40.680 --> 01:43:43.479
that's pretty good going for a TV presenter to have

1240
01:43:43.600 --> 01:43:47.000
sixty two million pound because I'm guessing she got half.

1241
01:43:48.319 --> 01:43:56.680
It's like, wow, thirty one million. With thirty one million pounds,

1242
01:43:56.800 --> 01:44:03.319
you don't really need to do anything. You technically could

1243
01:44:03.319 --> 01:44:07.520
probably live off the interest of that. I mean at

1244
01:44:07.560 --> 01:44:13.359
five percent interest, So one million to thirty one million

1245
01:44:14.760 --> 01:44:26.760
would be at five percent interest, one point thirty one

1246
01:44:27.279 --> 01:44:35.960
h one point five million a year. It's probably enough

1247
01:44:35.960 --> 01:44:39.800
to get by in it. I mean, this thing is

1248
01:44:39.520 --> 01:44:42.359
she's quite young, isn't she forty eight? As we all know,

1249
01:44:42.439 --> 01:44:51.000
forty eight is very young. And build a portfolio. I

1250
01:44:51.000 --> 01:44:53.159
mean that's going to be she can turn at thirty

1251
01:44:53.199 --> 01:44:57.039
one million into one hundred million or two hundred million.

1252
01:45:02.680 --> 01:45:11.680
Good honor thirty one. I need to marry a celebrity.

1253
01:45:12.319 --> 01:45:14.279
That's what I need to do. Need to marry a

1254
01:45:14.319 --> 01:45:23.079
celebrity and then then take their money. Wow, thirty one million.

1255
01:45:23.640 --> 01:45:29.520
How did he not do a free up? He's been

1256
01:45:29.640 --> 01:45:33.560
famous since he was a teenager, since he was in

1257
01:45:34.039 --> 01:45:44.720
Biker Grove in the nineties Biker Grove, and then he

1258
01:45:44.880 --> 01:45:50.840
was a TV show host on Children's TV on Saturday

1259
01:45:50.840 --> 01:45:57.039
Morning in the nineties as well. I do believe bicker

1260
01:45:57.359 --> 01:46:00.880
was bicker Grove the Night early nineties. Maybe so he's

1261
01:46:00.920 --> 01:46:04.560
been famous for a long long time. Why would do

1262
01:46:04.560 --> 01:46:10.159
you a prenup? Seems like a good thing to do,

1263
01:46:10.159 --> 01:46:19.439
doesn't it. I could just see the conversation though, prene up. Well,

1264
01:46:19.520 --> 01:46:21.760
you don't trust me, You obviously don't love me. Then

1265
01:46:21.760 --> 01:46:27.479
if you're going to have a prenup, okay, so you

1266
01:46:27.600 --> 01:46:30.239
just you just don't think that we're You don't believe

1267
01:46:30.239 --> 01:46:37.239
in marriage, do you? If you believe in prenups, I'd

1268
01:46:37.239 --> 01:46:39.960
have a prenup. If I got married, I'd get a prenup.

1269
01:46:40.159 --> 01:46:49.119
I would. She'd have to have all my debts. You

1270
01:46:49.239 --> 01:46:51.680
take all my debt. That's it. When I'm gone, when

1271
01:46:51.720 --> 01:46:56.199
we leave, I a prenup, she'll have half my television

1272
01:46:57.319 --> 01:47:09.840
and wonder if I give it access to Vinny Virgo

1273
01:47:10.000 --> 01:47:13.039
my star sign? Should I read all the star signs? This?

1274
01:47:13.159 --> 01:47:18.399
We all know, it's it's all for sure, It's all true. Aries.

1275
01:47:19.000 --> 01:47:22.800
There's a full moon with a complex aspect on financial matters,

1276
01:47:23.239 --> 01:47:25.880
so something involved in a changeover may be up for

1277
01:47:26.079 --> 01:47:30.920
discussion for you or yours. With paperwork or results around

1278
01:47:31.079 --> 01:47:37.199
June twenty seven, you or yours? And since when do

1279
01:47:37.239 --> 01:47:42.359
we say June twenty seven, June twenty seventh with thh

1280
01:47:42.520 --> 01:47:50.199
on strange that they would talk like that June twenty seven, No,

1281
01:47:50.640 --> 01:47:57.279
it's not how we talk. Taurus. Relationships are in the

1282
01:47:57.359 --> 01:48:03.560
headlights of Monday's full moon as maybe something career or

1283
01:48:03.640 --> 01:48:08.520
family linked that's been on your mind. Try not to

1284
01:48:08.600 --> 01:48:16.479
overthink changes as what alters may suit you better. Okay, Gemini.

1285
01:48:18.199 --> 01:48:20.880
There may be a situation where you have to be

1286
01:48:20.960 --> 01:48:24.680
firm but fair in order not to have to sacrifice

1287
01:48:24.760 --> 01:48:30.680
too much. Behind the theme, negotiations may be afoot. A

1288
01:48:30.840 --> 01:48:39.439
concern settles down in about ten days, right cancer, A

1289
01:48:39.640 --> 01:48:46.119
full scorpion mourn. Scorpion mourn highlights what's happening in your

1290
01:48:46.159 --> 01:48:51.560
closer emotional bonds, perhaps bringing food for thought around long

1291
01:48:51.680 --> 01:48:58.000
term commitments or of all sorts, all sorts. There could

1292
01:48:58.000 --> 01:49:02.600
be surprising announcements, so that's that, Leo.

1293
01:49:04.039 --> 01:49:08.920
There could be a signatures on key documentation linked to

1294
01:49:09.079 --> 01:49:14.880
family or property, and as a time of restriction seems

1295
01:49:14.920 --> 01:49:19.039
to be concluding, there's a go ahead that could spell

1296
01:49:19.159 --> 01:49:21.199
travel for you or someone close.

1297
01:49:23.319 --> 01:49:26.079
I'll do this in my normal voice now my non

1298
01:49:26.119 --> 01:49:30.560
podcast voice. Some don't thinking this is virgo.

1299
01:49:31.960 --> 01:49:37.720
Some deep thinking, maybe even some overthinking, is a foot

1300
01:49:38.000 --> 01:49:39.720
as this week opens up.

1301
01:49:39.840 --> 01:49:41.159
Yet by the.

1302
01:49:41.199 --> 01:49:46.600
Weekend it looks as though there's a liberating breakthrough, a

1303
01:49:46.760 --> 01:49:48.560
clearing of the way forward.

1304
01:49:51.119 --> 01:49:56.960
I didn't understand that some deep thinking, maybe even some overthinking,

1305
01:49:57.199 --> 01:50:02.680
is a foot as this week opens. All right, there

1306
01:50:02.720 --> 01:50:05.920
was no there was the Dixons wrong, so it should

1307
01:50:05.920 --> 01:50:10.079
be an apostrophe. Yet say it's not just opens yet.

1308
01:50:10.159 --> 01:50:14.680
It opens yet it's a pause, that's why we have

1309
01:50:14.800 --> 01:50:22.079
the Yet by the weekend it looks as though there's

1310
01:50:22.119 --> 01:50:30.600
a liberating breakthrough, clearing, a clearing of the way forward. Okay,

1311
01:50:31.279 --> 01:50:37.600
Libra financial financial affairs could feature in Monday's full moon

1312
01:50:38.079 --> 01:50:43.640
when competitions are well all completion, sorry are themes, although

1313
01:50:43.800 --> 01:50:47.119
Mercury reminds us of the importance of a fine tooth

1314
01:50:47.199 --> 01:50:52.000
calm as yes, aspects the plutole, the planetary rulers of

1315
01:50:52.079 --> 01:50:52.840
the moon.

1316
01:50:55.800 --> 01:51:04.000
Scorpio Yes, such as strge of Monday's full moon, marking

1317
01:51:04.079 --> 01:51:09.239
a completion point for something you began, or we're looking

1318
01:51:09.319 --> 01:51:14.640
to get moving back at the start in November now

1319
01:51:14.680 --> 01:51:18.000
at last, wheels could start.

1320
01:51:17.880 --> 01:51:19.760
Turning mm.

1321
01:51:22.840 --> 01:51:27.039
Surgittarius. It could be a lot on your plate, maybe

1322
01:51:27.039 --> 01:51:32.840
things to fix or situations where much is changing at

1323
01:51:32.880 --> 01:51:40.199
work or with significant others. The next couple of weeks

1324
01:51:40.399 --> 01:51:47.560
should bring a settling phrase Capricorn. This could be a

1325
01:51:47.640 --> 01:51:51.000
turning point for you, maybe a moment of truth that

1326
01:51:51.079 --> 01:51:55.479
you're reaching about aims and goals, thoughts about options for

1327
01:51:55.560 --> 01:51:59.800
the future, maybe linked to family or possibly to putting

1328
01:51:59.840 --> 01:52:06.239
down routes. You've got Aquarius, food.

1329
01:52:06.039 --> 01:52:14.520
Moon suggests closure thinking speaking. Then easy emotions are often

1330
01:52:14.800 --> 01:52:21.439
stronger with more intensity around forward planning. You may in

1331
01:52:21.520 --> 01:52:25.479
the next fortnight make a decision about the commitment.

1332
01:52:27.399 --> 01:52:34.279
And lastly, Pisces, there's a sense of release around this

1333
01:52:34.399 --> 01:52:41.600
full moon for you, possibly connected to matters linked to travel, legalities,

1334
01:52:41.720 --> 01:52:50.319
or maybe to the world of information. Education and settlement

1335
01:52:50.680 --> 01:52:55.439
may be ahead. So that's another thing. Why put an settlement?

1336
01:52:55.640 --> 01:52:58.199
We don't say that when we talk. We say a settlement,

1337
01:52:58.560 --> 01:53:03.199
that made a settlement. It's made an settlement. Even if

1338
01:53:03.279 --> 01:53:07.479
ann is the correct way to actually form it in

1339
01:53:07.600 --> 01:53:11.199
a sentence, it's not how we speak. So when you

1340
01:53:11.439 --> 01:53:28.319
speak out loud, it do not work. Yeah, So there

1341
01:53:29.000 --> 01:53:33.479
that's all I'm saying. Oh, there's another one here. Slimming

1342
01:53:33.520 --> 01:53:34.880
clubs are not going anywhere.

1343
01:53:36.720 --> 01:53:37.159
Oh yeah.

1344
01:53:38.560 --> 01:53:41.960
The thing is if that that skinny drug thing that

1345
01:53:42.079 --> 01:53:47.760
they do, imagine if that ended all the millions and

1346
01:53:47.920 --> 01:53:51.840
millions and millions of pounds and dollars, billions of dollars

1347
01:53:51.880 --> 01:53:58.359
in fact, around the world that get made from half

1348
01:53:58.520 --> 01:54:07.760
promises from around you know, when it comes to losing weight,

1349
01:54:08.000 --> 01:54:09.640
especially at the end of the beginning of the year,

1350
01:54:12.640 --> 01:54:25.880
people joining gyms, buying books. Wow right, I'm just seeing

1351
01:54:25.880 --> 01:54:29.000
if there's anything in the sports papers to do with boxing.

1352
01:54:29.520 --> 01:54:32.680
That's the only thing I'm interested in. But it's not

1353
01:54:32.760 --> 01:54:39.520
about you, is it. Everything's about me? BlimE me. It's

1354
01:54:39.600 --> 01:54:48.479
just like everything's about you, everything is about us. It's

1355
01:54:48.560 --> 01:55:01.279
just football, football, football, football football. My friend across the road,

1356
01:55:02.399 --> 01:55:08.800
across the landing, he's a fanatic about football proper, and

1357
01:55:10.039 --> 01:55:12.239
I've told him I'm not interested in football, and I

1358
01:55:12.319 --> 01:55:14.279
won't not I will not have a conversation with him

1359
01:55:14.279 --> 01:55:19.720
about it, because he will talk for hours. He tries

1360
01:55:19.800 --> 01:55:23.560
to catch me out. And the other day he was

1361
01:55:23.600 --> 01:55:31.680
talking about what was he talking about? Something to do

1362
01:55:31.880 --> 01:55:36.000
with we sided to do a boxing.

1363
01:55:38.000 --> 01:55:40.119
Excuse me, it was.

1364
01:55:40.119 --> 01:55:42.600
To do a boxing and he found a way from

1365
01:55:42.720 --> 01:55:49.399
boxing to link to football, just a tiny little link,

1366
01:55:50.479 --> 01:55:55.439
and then he just spread everything ahead was football from

1367
01:55:55.479 --> 01:56:00.960
now on. In the conversation, yet we started talking about

1368
01:56:01.880 --> 01:56:07.199
it's come like, oh, the Fabea Wardley fight. Yeah, you

1369
01:56:07.359 --> 01:56:09.399
like Fabea Wardley. I said, yeah, I do, Yeah I do.

1370
01:56:09.880 --> 01:56:13.079
He said, so he's fighting an ipswich. I said, yeah,

1371
01:56:13.079 --> 01:56:14.039
he's a living ip switch.

1372
01:56:14.640 --> 01:56:15.039
I'm big.

1373
01:56:15.439 --> 01:56:18.119
I'm a big Fabea Wardley fan, big, big, big fan

1374
01:56:18.159 --> 01:56:24.960
of his. He's my favorite heavyweight and above the world champions.

1375
01:56:25.319 --> 01:56:30.039
Fabea Wardley is my favorite heavyweight, and that's unusual for me.

1376
01:56:32.000 --> 01:56:36.479
But I just think he's I think he's something else

1377
01:56:36.560 --> 01:56:40.640
when it comes to as a fighter, and I can

1378
01:56:40.720 --> 01:56:45.279
see something that I'm not sure that the boxing world

1379
01:56:45.399 --> 01:56:50.600
is seen it. There's something different about him that I

1380
01:56:50.680 --> 01:57:01.600
don't see in any other heavyweight, probably since trying to

1381
01:57:01.720 --> 01:57:14.840
think Evander Holyfield. If you look at someone that will

1382
01:57:15.000 --> 01:57:22.000
just keep going and he literally puts everything into the fight, everything.

1383
01:57:23.479 --> 01:57:33.000
How many I mean, Chisaura is another one but puts

1384
01:57:33.119 --> 01:57:38.239
everything every time. Possibly Dillian White, possibly lots of heavyweights,

1385
01:57:38.520 --> 01:57:43.119
but I'm just trying to think, probably including the heavyweight,

1386
01:57:43.560 --> 01:57:46.960
maybe every heavyweight, every heavyweight boxer, including all the world champions.

1387
01:57:49.560 --> 01:57:52.680
And he went from talking about Fabia wardly, Oh, he's

1388
01:57:52.720 --> 01:57:55.039
going to be They're going to have the fight at

1389
01:57:55.760 --> 01:58:00.359
the Ipswich Football Club. I said, yeah, there's a It'swich

1390
01:58:00.399 --> 01:58:03.880
football fan. That was it straight into football. It's like

1391
01:58:04.000 --> 01:58:07.520
you planned it anyway. I'm going to go. Thank you

1392
01:58:07.600 --> 01:58:10.319
for listening. Remember to be kind to yourself because you

1393
01:58:10.439 --> 01:58:13.239
deserve to be happy, and be gentle with yourself because

1394
01:58:13.279 --> 01:58:17.880
you do deserve to feel safe. Lots of love. Bye,

1395
01:58:20.199 --> 01:58:26.560
I'm just Finny. Finny started barking there. I'm going to

1396
01:58:26.640 --> 01:58:41.760
have some breakfast, ye boy. Relax in a more deep

1397
01:58:42.279 --> 01:58:53.159
and meaningful way, Maybe in a way that can not

1398
01:58:53.520 --> 01:59:03.520
just allow you to feel calmer now and throughout the

1399
01:59:03.680 --> 01:59:12.680
time we spend together here, not just relaxed at the

1400
01:59:12.880 --> 01:59:17.000
end of the recording when it's finished and you can

1401
01:59:17.159 --> 01:59:34.760
enjoy that sense of comfort and peace, but also I

1402
01:59:34.880 --> 01:59:41.319
think it would be nice to have those feelings of

1403
01:59:45.399 --> 02:00:02.640
relaxation continue for longer after the recording has ended, so

1404
02:00:02.840 --> 02:00:12.079
that you can still benefit from listening to my voice,

1405
02:00:15.159 --> 02:00:26.560
maybe in a few hours time, perhaps tomorrow, and then

1406
02:00:26.760 --> 02:00:34.680
by listening regularly, especially if you find like some people

1407
02:00:34.800 --> 02:00:38.319
do and myself as well. I sometimes I find one

1408
02:00:38.439 --> 02:00:48.720
particular recording that really resonates with me, and I just

1409
02:00:48.880 --> 02:00:54.520
listen to it over and over again every morning, every evening.

1410
02:01:02.199 --> 02:01:06.800
There was this recording from We're going back to about

1411
02:01:06.960 --> 02:01:12.159
nineteen ninety nine. It wasn't hypnosis, but it was a

1412
02:01:12.319 --> 02:01:21.760
guided visualizations. It kind of was hypnosis, really, and I

1413
02:01:21.880 --> 02:01:25.119
managed to find it again and it still has the

1414
02:01:25.199 --> 02:01:34.359
same effect on me. And part of it was the

1415
02:01:34.520 --> 02:01:47.760
person's voice relaxed me just felt so peaceful, and I'd

1416
02:01:47.840 --> 02:01:54.920
look forward to listening to her in the morning and

1417
02:01:55.119 --> 02:02:06.119
in the evening. And I knew before even pressing the

1418
02:02:06.239 --> 02:02:14.760
play button that since I've done that, pressed the play button.

1419
02:02:15.560 --> 02:02:26.520
This is in the days of CD players, pressed the

1420
02:02:26.600 --> 02:02:31.920
play button, if that it might have even been a

1421
02:02:32.000 --> 02:02:36.479
tape tape recorder. I'd lie down on the bed and

1422
02:02:36.600 --> 02:02:55.000
then even without necessarily listening to her words because I

1423
02:02:55.159 --> 02:03:02.600
had to memorized. Really, it was as if my body

1424
02:03:04.560 --> 02:03:17.960
knew exactly what to do, and the muscles just almost

1425
02:03:18.079 --> 02:03:38.439
went into automatic relaxation, and I remember my mind would

1426
02:03:38.520 --> 02:03:49.880
slow down. Now now I was listening to this recording

1427
02:03:53.239 --> 02:03:59.279
in the early days of learning hypnosis, and long before

1428
02:04:00.880 --> 02:04:08.960
I ever made any videos or audio recordings myself, because

1429
02:04:08.960 --> 02:04:12.000
I didn't start doing that till two thousand and six,

1430
02:04:18.800 --> 02:04:34.560
but I knew, I knew how helpful I found being

1431
02:04:34.640 --> 02:04:43.800
able to just let go, to have that trust in

1432
02:04:43.920 --> 02:04:54.319
the person that I'm listening to, knowing that it's going

1433
02:04:54.399 --> 02:05:02.000
to be just as relaxing, if if not more so.

1434
02:05:04.680 --> 02:05:11.600
Each time you hear my voice, you may feel the same.

1435
02:05:18.000 --> 02:05:25.000
Some people have been listening to me for over a decade,

1436
02:05:33.439 --> 02:05:37.439
maybe not solidly, obviously not twenty four hours a day,

1437
02:05:39.199 --> 02:05:46.239
but maybe people come back. Some people maybe listen every day.

1438
02:05:57.479 --> 02:06:02.560
That's something that I do mhm, which you may not

1439
02:06:02.840 --> 02:06:23.239
realize by listening, is when I record these recordings. Now,

1440
02:06:23.600 --> 02:06:36.079
for example, I also am affected by the words that

1441
02:06:36.239 --> 02:06:47.720
I say. So if I said to you, focus on

1442
02:06:47.840 --> 02:06:57.640
your feet, notice your feet relaxing, I will be focusing

1443
02:06:57.760 --> 02:07:10.239
on my feet. I will be noticing my feet relaxing.

1444
02:07:20.199 --> 02:07:26.359
If I said, focus on your hands, and maybe notice

1445
02:07:26.560 --> 02:07:37.960
the difference between each hand, perhaps notice the the air

1446
02:07:38.479 --> 02:07:43.079
in the room, the temperature of the room. On the

1447
02:07:43.199 --> 02:07:54.960
backs of your hands. You may start to notice what

1448
02:07:55.119 --> 02:08:02.399
almost feels like a very light breeze. Even though there

1449
02:08:03.239 --> 02:08:08.319
may not be any type of breeze at all where

1450
02:08:08.399 --> 02:08:20.600
you are right now, and as you become aware of

1451
02:08:22.039 --> 02:08:35.319
your hands, I'm also aware of how relaxed my hands

1452
02:08:39.359 --> 02:09:00.439
are feeling now, and when it comes to tend to

1453
02:09:00.600 --> 02:09:05.840
be drifting off to sleep, which may be the reason

1454
02:09:06.159 --> 02:09:22.359
you're listening. I also feel drowsy when I make these recordings.

1455
02:09:27.119 --> 02:09:43.479
I also notice my mind drifting. In fact, at times

1456
02:09:45.600 --> 02:09:59.680
I've actually fallen asleep without even noticing, and then I

1457
02:09:59.800 --> 02:10:11.199
can around talking. And it's only when I listen back

1458
02:10:11.439 --> 02:10:20.359
to do the editing I hear snoring and I think,

1459
02:10:20.840 --> 02:10:30.600
I don't remember snoring. I remember talking. Is it snoring?

1460
02:10:30.960 --> 02:10:37.640
Was a pick turned up? That's why I sound like

1461
02:10:37.760 --> 02:10:48.800
when I snare and I get really into the whole experience.

1462
02:10:56.800 --> 02:11:06.239
I don't know how you feel, how relaxed you feel

1463
02:11:06.279 --> 02:11:16.840
in your feet, how relaxed you feel in your hands.

1464
02:11:31.960 --> 02:11:44.159
I have noticed more and more that the more relaxed,

1465
02:11:45.920 --> 02:12:01.680
deeper level of comfort you feel, the easier your breathing becomes.

1466
02:12:08.319 --> 02:12:24.920
It's almost like that additional muscle relaxation. So this allows

1467
02:12:25.000 --> 02:12:56.079
you to breathe easier without necessarily focusing on your breath. However,

1468
02:12:56.359 --> 02:13:25.079
being able to notice the ease in which you breathe

1469
02:13:25.319 --> 02:14:15.119
so naturally, You breathe so very easily and smoothly. Whenever

1470
02:14:15.279 --> 02:14:33.600
I imagine my breathing improving, when I've got my eyes closed,

1471
02:14:39.640 --> 02:14:52.520
I tend to visualize a beautiful field with trees and

1472
02:14:52.760 --> 02:15:33.199
flowers producing all that life giving oxygen. It feels nice too,

1473
02:15:34.800 --> 02:15:53.720
if nothing else, just taking some time away from everything,

1474
02:16:05.039 --> 02:16:37.559
enjoying that feeling of peace serenity with a joyful heart.

1475
02:17:02.959 --> 02:17:28.440
Time seems to just drip by, so very slowly, relaxed,

1476
02:17:34.319 --> 02:18:13.479
so deeply, peaceful, completely unattached to any thoughts whatsoever in

1477
02:18:13.639 --> 02:19:18.000
this moment, completely free. Notice that your mind has slowed down.

1478
02:19:26.319 --> 02:20:13.000
Slowed down because nothing really requires your attention. You can

1479
02:20:13.280 --> 02:20:29.399
enjoy the physical sensations of allowing the stress to rip

1480
02:20:30.159 --> 02:20:43.639
out of your body, to appear out of every part

1481
02:20:49.959 --> 02:21:14.639
of your body being released from your brain, hung your

1482
02:21:14.799 --> 02:22:00.239
mind slowly but surely, the muscles in your legs h

1483
02:22:05.319 --> 02:22:59.360
relax res really so very deeply, relas so deeply, and

1484
02:22:59.600 --> 02:23:09.479
the feelings, the pleasant feelings in your arms and shoulders

1485
02:23:27.440 --> 02:24:07.079
deepening each part of your body further and deeper and deeper. Noticine,

1486
02:24:10.360 --> 02:24:37.120
the feelings in the back of your neck, feelings in

1487
02:24:37.280 --> 02:25:26.760
your wrists, muscles, in front of your body, I all say,

1488
02:25:36.600 --> 02:26:15.840
feeling peaceful, deeply, there's a sense of peace spreads through

1489
02:26:17.399 --> 02:26:55.159
your very core. Even when you focus on your mind,

1490
02:27:07.079 --> 02:28:19.079
her mind becomes be and slowerven, deeper, relaxing, so very slow,

1491
02:28:38.280 --> 02:29:24.079
your stomach peace for in you's stomach, your back. Notice

1492
02:29:34.360 --> 02:29:52.840
Notice how relaxed you'd never fear in the hole of

1493
02:29:52.959 --> 02:30:25.920
your back. In spy from your brain all the way

1494
02:30:26.040 --> 02:30:37.399
down the middle of your back, sending and receiving millions

1495
02:30:37.479 --> 02:31:08.040
of messages every day, deep comfort, increasing, deep playing ri

1496
02:31:38.760 --> 02:32:13.879
you melegs, spreading those signals down a spine or cord

1497
02:32:18.280 --> 02:32:37.159
into air, every part of your body, your shins and

1498
02:32:37.280 --> 02:33:28.840
your calf, muscles, your elbows, Feelings of peace and tranquility

1499
02:33:32.799 --> 02:33:46.760
spreading through your body, tips of your toes, to your eyes,

1500
02:33:51.200 --> 02:34:09.719
your fingers, all the way to your lower back. On

1501
02:34:10.040 --> 02:35:13.120
the thinker re thinker, peace, drifting mind just wandering away,

1502
02:35:22.639 --> 02:36:04.280
happy to let go, let go completely, let go, so tranquil,

1503
02:36:28.479 --> 02:37:04.399
the whole body, enjoying a sense of this single he

1504
02:37:05.559 --> 02:39:03.319
for more peace, fur enjoy the space, this space of

1505
02:39:03.639 --> 02:41:29.520
peace and safety, so fairy, fary, relaxed, letting go maybe

1506
02:41:29.760 --> 02:41:37.479
we can just focus on the different parts of your body,

1507
02:41:41.639 --> 02:42:44.680
just to notice a forehead in your eyes it too

1508
02:42:50.360 --> 02:43:31.600
so los noticing the sense of complete freedom, absolute freedom.

1509
02:44:17.040 --> 02:44:17.520
Pre.

1510
02:44:29.760 --> 02:45:28.440
Prit Pea's for energy, peace to breeze so much easier.

1511
02:46:09.360 --> 02:46:09.680
Loose.

1512
02:46:30.959 --> 02:46:42.520
You may have or may not have noticed your mind

1513
02:46:43.280 --> 02:47:44.360
drifting peaceful move ay even more deeply in the direction

1514
02:47:44.639 --> 02:49:20.319
of total blissful peace, bliss for peace, raft total peace.

1515
02:49:45.040 --> 02:50:41.959
Come so calm lett him go peace with mind rexed

1516
02:50:46.200 --> 02:51:45.360
forty So relaxed, so relaxed. Your body feels almost invisible,

1517
02:52:00.600 --> 02:53:01.600
so very relaxed. I'm peaceful, So pay so relax liquas,

1518
02:53:21.000 --> 02:53:27.239
and you could start to notice that you are feeling

1519
02:53:27.639 --> 02:53:38.840
more relaxed, even though I've not purposely focused your mind

1520
02:53:39.840 --> 02:53:47.360
upon that sense of physical comfort that is growing within

1521
02:53:47.520 --> 02:53:56.639
you throughout your body, and your mind starts to slow down.

1522
02:54:01.559 --> 02:54:08.760
And that could be almost in recognition of I guess

1523
02:54:09.200 --> 02:54:21.639
my speech not being particularly fast, and things just generally

1524
02:54:23.360 --> 02:54:34.360
feel calmer. Just by listening to my voice, you give

1525
02:54:34.440 --> 02:54:41.319
yourself an opportunity to take a break from the day,

1526
02:54:43.479 --> 02:54:50.959
take a break from your life as it is, and

1527
02:54:51.120 --> 02:54:58.879
to give yourself a rest, giving yourself permission to take

1528
02:54:58.959 --> 02:55:04.520
some time or and to allow your body to relax

1529
02:55:06.239 --> 02:55:14.159
and allow your mind to slow down, which in turn

1530
02:55:16.799 --> 02:55:21.799
releases the tension and he stresses that you had in

1531
02:55:21.879 --> 02:55:31.719
your body. It's almost as if the parts of your

1532
02:55:31.760 --> 02:55:43.760
body just open up, allowing the negativity out and at

1533
02:55:43.799 --> 02:55:52.040
the same time replacing that negativity with positive heathing energy,

1534
02:55:55.159 --> 02:56:00.159
which then fills your body up and your mind, who

1535
02:56:01.399 --> 02:56:19.840
also starts to appreciate those feelings of increasing confidence, an

1536
02:56:19.879 --> 02:56:36.959
almost uplifting feeling, positive healing, an energy that spreads through

1537
02:56:37.040 --> 02:56:47.719
your body like a wave of comfort. And all this

1538
02:56:48.040 --> 02:56:59.959
comes from just allowing yourself a few minutes, maybe hard

1539
02:57:00.040 --> 02:57:02.440
of an hour, however long you want it to be,

1540
02:57:03.959 --> 02:57:15.840
to just rest and allow your mind and your body

1541
02:57:18.120 --> 02:57:34.879
to almost reset itself to the settings of comfort and relaxation, calmness,

1542
02:57:39.159 --> 02:57:48.479
which allows more room for feelings of pleasure and happiness

1543
02:57:52.559 --> 02:58:01.360
to move around your body and into your mind, almost

1544
02:58:02.159 --> 02:58:06.760
as if your mind and your body are sinking together,

1545
02:58:11.040 --> 02:58:20.719
almost mirroring each other, with that growing positivity and calmness.

1546
02:58:25.799 --> 02:58:33.000
And it feels nice. It really does feel nice to

1547
02:58:33.200 --> 02:58:38.879
know that you are the one that has allowed yourself

1548
02:58:42.360 --> 02:58:51.680
to feel more comfort and to experience.

1549
02:58:53.440 --> 02:58:54.600
More of this.

1550
02:58:56.360 --> 02:59:10.520
Deep relaxation spread in throughout your body, and as I

1551
02:59:11.040 --> 02:59:18.600
focus on each part of your body, you can notice

1552
02:59:18.840 --> 02:59:33.280
that that part becomes even more relaxed just by focusing

1553
02:59:33.399 --> 02:59:44.360
on it. It becomes even more calm and comfortable, just

1554
02:59:44.799 --> 02:59:54.239
by focusing. And as I move down your body, starting

1555
02:59:54.879 --> 03:00:00.959
at your head, the parts that you've all already focused

1556
03:00:01.040 --> 03:00:10.520
on or continue to relax deeply, and those parts that

1557
03:00:10.680 --> 03:00:22.319
we've not yet focused on or just automatically release any

1558
03:00:22.760 --> 03:00:37.000
remain intension in anticipation of even more comfort about to come. Now,

1559
03:00:39.399 --> 03:00:45.559
I'm going to start by focusing on your forehead. Just

1560
03:00:45.760 --> 03:00:54.840
being aware the feelings of your forehead and any background

1561
03:00:55.079 --> 03:01:01.959
sounds like mister Herbert the pigeon can just allow you

1562
03:01:02.159 --> 03:01:09.600
to feel even more relaxed. Just means you're in the moment.

1563
03:01:12.760 --> 03:01:18.120
This isn't this isn't a sterile environment. This is the world.

1564
03:01:21.559 --> 03:01:27.600
I live in the countryside, so there's lots of nature

1565
03:01:28.120 --> 03:01:38.600
sounds around. So as you focus on your forehead, just

1566
03:01:38.879 --> 03:01:46.680
notice how it becomes even more relaxed as you focus

1567
03:01:48.959 --> 03:01:53.440
only on my voice and that part of your body.

1568
03:01:58.639 --> 03:02:04.239
Moving down to you your eyes, focusing on your eyes,

1569
03:02:06.360 --> 03:02:17.879
noticing how your eyelids feel so heavy, yet so light

1570
03:02:18.959 --> 03:02:25.120
at the same time, and all the muscles around your

1571
03:02:25.239 --> 03:02:37.680
eyes relaxing completely. Moving your focus down to your mouth,

1572
03:02:39.559 --> 03:02:46.559
your lips, your tongue, your teeth, and your gums, the

1573
03:02:46.799 --> 03:03:01.319
whole of your mouth relaxing, calm and loose, as you

1574
03:03:01.479 --> 03:03:09.399
focus now on your jaw, not just the part of

1575
03:03:09.520 --> 03:03:14.159
your jaw near your mouth and your chin, but all

1576
03:03:14.239 --> 03:03:18.719
the way up the size of your face to your ears,

1577
03:03:21.000 --> 03:03:36.840
the hole of your jaw feeding more relaxed and calm.

1578
03:03:45.040 --> 03:03:54.120
Focusing on your neck, the front of your neck and

1579
03:03:54.239 --> 03:04:07.239
your throat relaxing and loose and calm. The sides of

1580
03:04:07.399 --> 03:04:12.639
your neck, the right and left side of your neck,

1581
03:04:15.600 --> 03:04:31.399
relax and loose and calm. And now the back of

1582
03:04:31.520 --> 03:04:44.360
your neck, focusing on the back of your neck, letting

1583
03:04:44.559 --> 03:04:49.200
go of any tension that may have been there before,

1584
03:04:51.040 --> 03:05:05.120
and enjoying that sense of increasing foot and release that

1585
03:05:05.360 --> 03:05:15.760
you can experience in the back of your neck. Moving

1586
03:05:16.000 --> 03:05:22.600
down your back and moving either side of your spine

1587
03:05:23.879 --> 03:05:28.559
right from the top of your back all the way

1588
03:05:28.799 --> 03:05:41.479
down to the bottom of your back, down to your

1589
03:05:41.559 --> 03:05:52.120
lower back. And as you move up and down your spine,

1590
03:05:54.239 --> 03:05:58.680
you can feel the muscles either side of your spine

1591
03:06:00.920 --> 03:06:15.479
relaxing even more. And as those muscles relax, that sense

1592
03:06:15.559 --> 03:06:26.040
of comfort starts to spread outwards from your spine into

1593
03:06:26.239 --> 03:06:32.879
both sides of your back, the top of your back,

1594
03:06:33.760 --> 03:06:40.000
the middle, and your lower back. And as you scan

1595
03:06:41.680 --> 03:06:49.520
gently and slowly up and down your back, there's the

1596
03:06:49.639 --> 03:06:55.479
muscles in the top of your back relax and become looser.

1597
03:07:00.079 --> 03:07:06.000
Muscles in the middle of your back also seem to

1598
03:07:06.319 --> 03:07:15.479
just almost divide from each other, separating and almost melting,

1599
03:07:21.239 --> 03:07:27.239
And in your lower back there seems to be an

1600
03:07:27.280 --> 03:07:41.479
extra special feeling of comfort. The spreads into your hips,

1601
03:07:43.799 --> 03:07:51.600
so down your lower back, into your hips, into the

1602
03:07:51.799 --> 03:08:00.559
area where your cosis are, and into your buttocks, and

1603
03:08:00.680 --> 03:08:09.840
all these muscles that spread from your lower back into

1604
03:08:09.920 --> 03:08:23.399
your hip area start to melt, start to really let go.

1605
03:08:29.920 --> 03:08:34.920
I don't even know where about. To focus on your shoulders.

1606
03:08:36.680 --> 03:08:43.680
Your back and your spine will continue to let go,

1607
03:08:46.760 --> 03:09:02.360
continue to relax so calmly, and as you focus on

1608
03:09:02.520 --> 03:09:15.440
your shoulders, you may notice that they're already feeling really loose.

1609
03:09:20.239 --> 03:09:46.639
They're already feeling calm and fearing. Those muscles then move

1610
03:09:47.079 --> 03:10:02.879
from your neck into your shoulders feel so soft and gentle,

1611
03:10:07.000 --> 03:10:28.559
so smooth and calm, and the feeling in your shoulders

1612
03:10:35.920 --> 03:10:44.440
seens to spread deep into your shoulders, that sense of relaxation,

1613
03:10:45.639 --> 03:10:57.120
not just traveling deeply into your muscles, but also relaxing

1614
03:11:00.040 --> 03:11:09.879
the bones and moving all the way to underneath your arms,

1615
03:11:12.719 --> 03:11:18.680
relaxing a whole area between the tops of your shoulders

1616
03:11:20.000 --> 03:11:37.799
and underneath your arms healing. You feel so relaxed and

1617
03:11:38.000 --> 03:11:53.600
comfortable in your shoulders, which sends that deep healing message

1618
03:11:58.959 --> 03:12:10.360
into your arm arms. And you may feel almost as

1619
03:12:10.440 --> 03:12:17.159
if your arms are not even there, because they're so relaxed,

1620
03:12:20.399 --> 03:13:06.559
so deeply relaxed, so so calm, so loose, not feeling

1621
03:13:06.879 --> 03:13:22.159
spreading all the way down your arms, two elbows, including

1622
03:13:23.840 --> 03:13:50.360
your elbows circumforts spreads or away into wrists, your forearments

1623
03:13:50.879 --> 03:14:06.280
and your wrists feeling so heavy. Yet at the same time,

1624
03:14:13.920 --> 03:15:14.319
sunlight and gentle focus Now on your hands, my hands,

1625
03:15:20.639 --> 03:15:50.200
so peaceful in your hands. There's a sense of real peace.

1626
03:16:01.959 --> 03:16:15.040
It just seems to I feel so familiar when your

1627
03:16:15.280 --> 03:16:18.399
hands relax deeply.

1628
03:16:27.799 --> 03:16:28.200
El is.

1629
03:16:45.840 --> 03:18:23.319
Your things, you thing, this sidle, you thinger tips, Moving

1630
03:18:23.680 --> 03:18:42.079
your attention to the front of your body, so comfortable,

1631
03:18:53.079 --> 03:20:20.840
Moving your focus to your legs, was muscles in your thighs,

1632
03:20:37.600 --> 03:21:15.040
your knees so relaxed, the carved muscles and just shames

1633
03:21:18.719 --> 03:23:30.959
compusitly four and the faathing and your feet so peaceful,

1634
03:23:33.040 --> 03:24:29.200
so calm, so peaceful, so calm, so peaceful, syclm so

1635
03:24:31.200 --> 03:25:03.520
peace for re sin, peace for sacm, allowing that deep

1636
03:25:03.719 --> 03:25:23.920
relaxation to spread your chest, in your stomach, letting go

1637
03:25:26.079 --> 03:25:44.920
of everything. So I'm gonna start counting down now from

1638
03:25:45.000 --> 03:25:53.680
twenty down to one. You can imagine in a way

1639
03:25:53.760 --> 03:25:59.799
it's like just walking down some steps and each step

1640
03:26:00.159 --> 03:26:06.399
all twenty steps, and each step represents a level of comfort.

1641
03:26:09.879 --> 03:26:25.280
Each step represents a deepening of that comfort, and the

1642
03:26:25.520 --> 03:26:31.200
fervies you walk down those steps that the deeper and

1643
03:26:31.399 --> 03:27:48.600
more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen,

1644
03:28:26.559 --> 03:36:36.520
seventeen sixte three four fourteen too well five eight nine

1645
03:37:38.840 --> 03:42:51.639
eight seven four five four.

1646
03:45:02.000 --> 03:46:29.639
One.

1647
03:47:19.239 --> 03:47:19.840
And now.

1648
03:47:24.280 --> 03:47:36.959
As you focus on your eyes, we're gonna count down

1649
03:47:37.319 --> 03:47:53.079
from ten douts one, focusing just on your eyes, your eyelids,

1650
03:47:53.559 --> 03:48:02.799
the muscles around your eyes, your eyeballs themselves, our whole

1651
03:48:03.120 --> 03:48:20.000
area that makes up your eye. And as we count

1652
03:48:20.120 --> 03:48:28.200
down from ten down to one, whilst focus in on

1653
03:48:28.360 --> 03:48:44.319
your eyes. You'll become twice is relaxed with each number

1654
03:48:45.319 --> 03:48:56.920
counting down that you may find the all you want

1655
03:48:57.040 --> 03:49:05.879
to do is just drift off to sleep. And if

1656
03:49:06.079 --> 03:49:19.520
that's what you want, then just allow yourself to do that. Now,

1657
03:49:22.479 --> 03:49:28.440
focus in on your eyes. I'm going to begin counting

1658
03:49:28.600 --> 03:50:12.319
down from ten down to one right now. Ten nine

1659
03:50:46.639 --> 03:58:58.639
eight seven four five four three two one. So count

1660
03:58:58.680 --> 03:59:09.680
and down from ten to one ten nine eight seven

1661
03:59:11.799 --> 03:59:34.399
six five four three two one. And maybe that was

1662
03:59:34.440 --> 03:59:38.639
a bit too quick in order to relax. Maybe it's

1663
03:59:38.639 --> 03:59:44.559
a bit too fast for you to notice the calming

1664
03:59:44.799 --> 03:59:51.639
of your body, maybe even a little bit of pressure there,

1665
03:59:51.840 --> 03:59:55.360
Like you're counting down from ten to one. Would you

1666
03:59:55.479 --> 03:59:58.639
expect me to do? Man, expect me to just to

1667
03:59:58.760 --> 04:00:08.639
go floppy just because you're counting down. We could try

1668
04:00:08.639 --> 04:00:14.959
it again, but this time I go this lower. This time,

1669
04:00:16.239 --> 04:00:21.200
as you focus on the whole of your body before

1670
04:00:21.280 --> 04:00:28.239
we focus on your legs, just notice how your body

1671
04:00:28.399 --> 04:00:43.360
does start to feel more relaxed with every number that

1672
04:00:43.479 --> 04:01:34.479
I count down ten nine eight seven six five four

1673
04:01:41.920 --> 04:02:33.399
three two one. And just notice how how you feel generally,

1674
04:02:33.840 --> 04:02:48.120
how your body feels. It's not necessarily even about counting

1675
04:02:48.280 --> 04:02:55.360
down from ten to one. It's that space that you have,

1676
04:02:56.719 --> 04:03:15.159
that space between being active physically or mentally to just

1677
04:03:19.920 --> 04:03:25.079
sitting or lying down and just being there, not doing anything,

1678
04:03:25.280 --> 04:03:31.879
not saying anything, or needing to think about anything. So

1679
04:03:32.600 --> 04:03:35.600
it opens up a space, you know, a bit of

1680
04:03:35.680 --> 04:03:46.639
a space, a gap. And the more I camped down

1681
04:03:46.719 --> 04:03:54.079
from ten to one, the bigger that gap becomes. So

1682
04:03:54.239 --> 04:04:06.639
there's that gap of calmness, of comfort, reallyxation. It's a

1683
04:04:06.760 --> 04:04:20.799
nice feeling, and it moves those stresses or discomforts physically

1684
04:04:20.959 --> 04:04:40.000
or emotionally, moves them away. Allows you to just slow down.

1685
04:04:43.639 --> 04:04:46.520
Someone to count again from ten down to one, and

1686
04:04:46.719 --> 04:04:56.680
notice that gap widening, the gap. And as it widens,

1687
04:04:56.760 --> 04:05:02.799
it's almost like the stress and attention falls into the

1688
04:05:02.879 --> 04:05:20.760
gap and gives you that distance, that space.

1689
04:05:23.120 --> 04:05:28.600
Now ten.

1690
04:05:32.920 --> 04:07:29.559
Nine, eight, seven, six, five, four three two h one. Now,

1691
04:07:29.799 --> 04:07:49.879
how does your body feel now? Can you notice that?

1692
04:07:50.920 --> 04:08:04.959
Do you feel in calmer? M hm, the feeling more relaxed.

1693
04:08:27.399 --> 04:08:31.760
As we now focus on your legs, just your legs.

1694
04:08:47.760 --> 04:09:07.879
We're just gonna start with focusing on your thighs. Of course,

1695
04:09:08.000 --> 04:09:12.920
it's not the most exciting thing to be doing, because

1696
04:09:16.360 --> 04:09:19.000
I'm sure like most of your body, is not a

1697
04:09:19.120 --> 04:09:31.520
lot going on right now, Just focusing on the whole

1698
04:09:31.680 --> 04:09:38.079
of your thighs, the tops of your thighs, the sides

1699
04:09:38.200 --> 04:09:45.200
of your thighs, the bottoms of your thighs, your outer thighs,

1700
04:09:45.319 --> 04:09:50.200
and your inner thighs. Basically the whole of your thigh

1701
04:09:50.319 --> 04:09:59.079
that leads into your hip and it goes down to

1702
04:09:59.319 --> 04:10:13.360
your knee joints. Now, this is a big area. It's

1703
04:10:13.399 --> 04:10:18.879
a very heavy area. It's very strong. Probably the strongest

1704
04:10:19.879 --> 04:10:33.040
muscles in your body are in your thighs. But I

1705
04:10:33.120 --> 04:10:41.399
don't think we perhaps give enough attention to our thighs.

1706
04:10:47.360 --> 04:10:58.120
Perhaps we don't acknowledge how important our thighs are to

1707
04:10:58.319 --> 04:11:18.920
our lives, how much they actually do for us all

1708
04:11:19.040 --> 04:11:29.440
through our lives. And it may seem to sound really weird,

1709
04:11:29.559 --> 04:11:37.959
but I think that all of our body parts, especially

1710
04:11:38.079 --> 04:11:45.719
our thighs, need some TLC, a bit of love shown,

1711
04:11:46.680 --> 04:12:04.639
a bit of acknowledgement. I thank you gratitude for what

1712
04:12:04.799 --> 04:12:13.879
our thighs do for us. And I know this may

1713
04:12:14.120 --> 04:12:19.760
sound a bit strange. Maybe you think, why am I,

1714
04:12:20.520 --> 04:12:23.200
surely how I should be out in the garden hugging

1715
04:12:23.280 --> 04:12:31.200
a tree or something. Well, it's hard to set a

1716
04:12:31.239 --> 04:12:34.920
microphone up on a tree. That's why I'm doing this indoors.

1717
04:12:34.959 --> 04:12:38.479
Otherwise I would be outside hugging a tree. Now I

1718
04:12:38.559 --> 04:12:47.319
can't see the television from the tree. If you move

1719
04:12:47.399 --> 04:12:56.719
down to your knees gain such an important part. And

1720
04:12:57.319 --> 04:13:01.799
I think we don't necessarily I'll speak for myself here,

1721
04:13:04.280 --> 04:13:09.360
I don't necessarily appreciate all that my knees do for

1722
04:13:09.479 --> 04:13:15.959
me until I have a problem with my knee. It's occasionally,

1723
04:13:16.040 --> 04:13:21.000
if I ever maybe i'll bash it, or it's aching

1724
04:13:21.200 --> 04:13:27.559
for some reason. It's then that I realize how much

1725
04:13:27.680 --> 04:13:31.319
it does. You know, the benefit of being able to

1726
04:13:32.280 --> 04:13:41.479
use my legs without any kind of physical discomfort is

1727
04:13:42.319 --> 04:13:51.040
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1728
04:13:52.159 --> 04:13:59.159
You know that's comfort. But as you focus on your knees,

1729
04:14:01.319 --> 04:14:06.959
regardless of how your knees feel, you can have that

1730
04:14:07.239 --> 04:14:13.399
sense of gratitude and love to your knees for all

1731
04:14:13.520 --> 04:14:25.719
that they do for you. And you can still have

1732
04:14:25.920 --> 04:14:30.040
that attention on your thighs and maybe notice how your

1733
04:14:30.159 --> 04:14:42.040
thighs feel. Maybe you've noticed that they are relaxing more

1734
04:14:43.840 --> 04:14:55.440
deeply as you focus now on the bottoms of your legs,

1735
04:14:55.920 --> 04:15:01.280
your shins, and your calf muscles, and the bones between

1736
04:15:01.520 --> 04:15:07.680
your knees and your feet incorporate, and of course your

1737
04:15:07.799 --> 04:15:20.840
ankles so important. Anyone that's had even like the slightest

1738
04:15:21.319 --> 04:15:27.319
sprain of an ankle knows how how much we take

1739
04:15:28.680 --> 04:15:37.479
our ankles for granted. And it's kind of strange in

1740
04:15:37.559 --> 04:15:42.719
a way when you think that. You know, logically, our

1741
04:15:42.799 --> 04:15:46.280
wrists are a lot thinner than the rest of our arms,

1742
04:15:47.399 --> 04:15:50.879
which is okay, it doesn't I can't see any problem

1743
04:15:50.920 --> 04:15:55.799
with that because we're just picking stuff up. But our

1744
04:15:55.920 --> 04:16:01.719
ankles so much thinner than the rest of our legs,

1745
04:16:08.159 --> 04:16:12.559
and from a physics perspective or logical even it doesn't

1746
04:16:12.639 --> 04:16:18.639
really make sense that all this weight would ultimately be

1747
04:16:19.719 --> 04:16:29.760
resting on your ankles then leading to your feet that

1748
04:16:30.319 --> 04:16:38.520
thin area, a thin bone. Yeah, it does so much

1749
04:16:38.639 --> 04:16:45.680
great work. Supports us, supports our body for a lifetime,

1750
04:16:50.479 --> 04:17:00.319
helps us to balance, helps you to get around, don't

1751
04:17:00.360 --> 04:17:14.319
be mobile. And there's the calf muscles. Of course, when

1752
04:17:14.399 --> 04:17:17.520
I was younger, I couldn't see the point in calf muscles.

1753
04:17:18.280 --> 04:17:23.000
I didn't seem to do anything, Okay, if I walked

1754
04:17:23.000 --> 04:17:26.719
around on tiptoes, then my calf muscles get some work.

1755
04:17:28.120 --> 04:17:30.680
But of course that's not true. The calf muscles are

1756
04:17:30.719 --> 04:17:40.639
being used whenever we use our legs, and your shins

1757
04:17:43.879 --> 04:17:52.879
there to protect your lower legs, shaped in a way

1758
04:17:54.719 --> 04:18:06.840
almost as a protector for the bone, leading of course

1759
04:18:06.920 --> 04:18:17.079
to your ankles and your feet. But we're not going

1760
04:18:17.159 --> 04:18:19.280
to focus on your feet. We're just going to focus

1761
04:18:19.360 --> 04:18:26.000
on the legs. I realize that now that I've mentioned

1762
04:18:26.040 --> 04:18:30.719
your feet, it probably focuses on them anyway, So maybe

1763
04:18:30.799 --> 04:18:32.559
I should focus on your feet.

1764
04:18:32.360 --> 04:18:32.840
A little bit.

1765
04:18:36.879 --> 04:18:41.319
You can have them in your awareness the same as

1766
04:18:41.399 --> 04:18:45.760
you have your thighs in your awareness. Even though we

1767
04:18:45.879 --> 04:18:51.840
haven't been focusing on your thighs a few minutes, we've

1768
04:18:51.879 --> 04:19:06.440
been focusing on your ankles. Still, that sensation of comfort

1769
04:19:09.159 --> 04:19:21.120
in your thighs in this that movement of energy because

1770
04:19:21.159 --> 04:19:28.120
the thighs hold lots of different sensations. Of course, there's

1771
04:19:28.159 --> 04:19:32.920
the muscles, the big straw muscles that we have in

1772
04:19:33.000 --> 04:19:46.840
our thighs, but the skin on the outside of the thighs,

1773
04:19:47.840 --> 04:19:52.520
as in the outside of all of our body, can

1774
04:19:52.600 --> 04:20:03.959
be very sensitive, sensitive to the touch, sensitive to temperature,

1775
04:20:10.520 --> 04:20:18.079
and inside your thighs the bones. There's the muscle, there's

1776
04:20:18.120 --> 04:20:22.879
the blood, vessels, the arch trees, it's all this stuff

1777
04:20:23.040 --> 04:20:31.719
that's inside your thighs. And I guess sometimes it'd be

1778
04:20:31.879 --> 04:20:35.959
nice if you could actually put your fingers inside your

1779
04:20:36.079 --> 04:20:42.239
thighs and a message, so you can message on the outside,

1780
04:20:42.520 --> 04:20:45.399
of course, but to be able to get deep into

1781
04:20:45.479 --> 04:20:50.319
the muscles and to be able to just message inside

1782
04:20:50.360 --> 04:20:57.360
your thighs, message in the bones of your leg message

1783
04:20:57.440 --> 04:21:06.680
in or the veins, and just gently healing your thighs,

1784
04:21:10.639 --> 04:21:15.840
and you could move down message and inside your knees,

1785
04:21:17.319 --> 04:21:24.120
just message in those bones, but with healing fingertips spreading

1786
04:21:24.239 --> 04:21:29.959
that healing energy deep into the joints of your knees.

1787
04:21:35.399 --> 04:21:39.079
Of course, there's the back of your your knee, you know,

1788
04:21:39.200 --> 04:21:45.200
the inside crease where your knee is. It's a very

1789
04:21:45.399 --> 04:21:51.280
sensitive area. Very it feels very nice when you stroke it.

1790
04:21:52.719 --> 04:21:56.040
That might be because it's an area that's not really

1791
04:21:56.239 --> 04:22:02.719
touched very often. It's it's like a hidden part that

1792
04:22:03.040 --> 04:22:09.799
crease in your legs. It's almost it's like a part

1793
04:22:09.920 --> 04:22:14.760
that has a sensitivity which is a little bit different.

1794
04:22:22.600 --> 04:22:32.520
Of course, it's protected by your legs, so you can

1795
04:22:32.600 --> 04:22:37.959
imagine putting your fingers into that crease in your legs,

1796
04:22:43.360 --> 04:22:47.360
that folding between your legs. You can just message with

1797
04:22:47.479 --> 04:22:54.559
your fingertips. Imagine your fingertips going inside, massage in the

1798
04:22:55.280 --> 04:23:05.200
muscle tissue you can cause, field the bones of your knees,

1799
04:23:06.719 --> 04:23:17.159
healing through your fingertips, and then as you go down

1800
04:23:20.040 --> 04:23:22.840
to your calf muscles. Now that's the part I'd like

1801
04:23:22.920 --> 04:23:27.600
to be able to really put my fingertips deep inside

1802
04:23:28.360 --> 04:23:37.319
my calf muscles, massage in every single tissue of that muscle,

1803
04:23:38.920 --> 04:23:48.840
healing every part, and then doing the same for my shins,

1804
04:23:52.040 --> 04:23:58.920
massage in and gently stroking the bones, gently stroking them

1805
04:24:00.479 --> 04:24:04.520
in a loving way, because they deserve to be treated

1806
04:24:07.600 --> 04:24:11.719
as the precious bones that they are, because our legs

1807
04:24:11.760 --> 04:24:15.120
are so precious as in all the other parts of

1808
04:24:15.200 --> 04:24:23.360
our body, and more precious of any jure on the planet.

1809
04:24:31.920 --> 04:24:39.920
When you start to think about your legs in this way,

1810
04:24:44.520 --> 04:24:51.159
it can change your perspective. It might sound a bit

1811
04:24:54.280 --> 04:24:58.559
a bit silly to start with the idea of having

1812
04:24:59.440 --> 04:25:06.319
love for your legs, show an appreciation for your thighs,

1813
04:25:09.120 --> 04:25:13.000
wanting to be able to put your hands in your

1814
04:25:13.079 --> 04:25:21.639
thighs and massage the muscles and the bones and to

1815
04:25:21.760 --> 04:25:30.040
get your fingers deep in there, releasing all tension, just

1816
04:25:30.159 --> 04:25:39.600
to show how much you care about your legs, how

1817
04:25:39.680 --> 04:25:45.559
much you care for what your legs do for you regularly,

1818
04:25:48.000 --> 04:25:57.440
your knees, your calves, your ankles, the strength of your

1819
04:25:57.600 --> 04:26:05.680
ankles considering how thin they are compared to the rest

1820
04:26:05.760 --> 04:26:13.159
of your legs, especially your thighs. Yeah, they're so strong,

1821
04:26:14.719 --> 04:26:29.159
so flexible, absolutely amazing things. Your ankles are truly a

1822
04:26:29.319 --> 04:26:40.120
gift because of what they do for you, supporting all

1823
04:26:40.319 --> 04:26:47.200
that weight, regardless of how what weight you are, even

1824
04:26:47.239 --> 04:26:51.879
if you only ate stone, there's still a lot of

1825
04:26:52.000 --> 04:26:59.040
weight for these little ankles. Now, I'm a lot heavier

1826
04:26:59.120 --> 04:27:08.799
than eight stone double down, yet my ankles support my

1827
04:27:08.920 --> 04:27:16.159
body all the time, or they do give off a

1828
04:27:16.319 --> 04:27:21.760
sigh of relief when I sit down, I have my

1829
04:27:21.840 --> 04:27:30.760
whole legs do my feet feet also go and my

1830
04:27:30.879 --> 04:27:31.559
toes clap.

1831
04:27:32.760 --> 04:27:33.520
We're so happy.

1832
04:27:53.280 --> 04:28:03.719
Your legs really are amazing. And I know that talking

1833
04:28:03.760 --> 04:28:10.399
about your legs is probably possibly among the most most

1834
04:28:10.520 --> 04:28:18.200
boring things you've ever heard anyone say. Possibly or boring

1835
04:28:18.319 --> 04:28:26.479
or not, everything I said is true. Your legs are amazing.

1836
04:28:35.440 --> 04:28:48.280
Your legs deserve not just respect, They deserve to relax deeply.

1837
04:28:55.559 --> 04:28:58.920
They deserve to take some time out of the day

1838
04:29:01.120 --> 04:29:29.840
to just let go completely. Your legs really can relax.

1839
04:29:37.479 --> 04:29:41.600
And because the legs are so such a most, you know,

1840
04:29:41.840 --> 04:29:47.760
very important part of your body. When you relax your legs,

1841
04:29:47.879 --> 04:29:55.120
the rest of your body also naturally follows in that

1842
04:29:58.840 --> 04:30:09.680
journey of comfort. I can feel it in my hips.

1843
04:30:11.079 --> 04:30:18.200
My hips feel really loose, and also my lawyer back

1844
04:30:18.239 --> 04:30:24.840
as well. My lower back really feels it feels stretched,

1845
04:30:25.959 --> 04:30:29.000
even though I'm just sitting in a chair and there's

1846
04:30:29.120 --> 04:30:34.360
no stretching as far as I'm aware that I'm doing.

1847
04:30:35.399 --> 04:30:38.040
It's almost as if the muscles are just relaxed so

1848
04:30:38.280 --> 04:30:44.200
much that there is a natural stretch as the tension

1849
04:30:45.079 --> 04:31:06.360
has reduced a lot. And I'm now going to count

1850
04:31:06.440 --> 04:31:14.280
down from ten down to one, and you can continue

1851
04:31:16.159 --> 04:31:42.440
to fill wonderfully relaxed ten nine, eight, seven, six, five,

1852
04:31:47.040 --> 04:32:15.479
four three two relax. So I'm just going to count

1853
04:32:15.559 --> 04:32:20.600
down from fire down to one. And as a countdown,

1854
04:32:21.879 --> 04:32:26.600
if you just focus on the numbers, just the numbers

1855
04:32:28.280 --> 04:32:37.280
counting down, and notice how you feel in this moment

1856
04:32:39.040 --> 04:32:43.399
as you hear the numbers counting down, knowing that those

1857
04:32:43.600 --> 04:32:56.639
numbers counting down represent you feeling calmer, not just in

1858
04:32:56.719 --> 04:33:05.080
your body, but also relaxing your mind. I just notice

1859
04:33:05.119 --> 04:33:11.159
how you feel there's nothing to do, there's nothing to say,

1860
04:33:11.840 --> 04:33:28.919
there's nothing to think about, starting with number five, four

1861
04:33:38.439 --> 04:34:14.159
three two one. And as you notice the gradual letting

1862
04:34:14.319 --> 04:34:23.680
go the tension in your body, you may also begin

1863
04:34:24.000 --> 04:34:30.000
to notice and be aware of how your mind is

1864
04:34:31.080 --> 04:34:38.880
starting to slow down. This is just a natural thing

1865
04:34:39.400 --> 04:34:46.759
that happens. It's not really a special procedure. It's just

1866
04:34:46.959 --> 04:34:53.200
natural because as your body relaxes, your mind also starts

1867
04:34:53.240 --> 04:34:57.959
to relax, and the more your mind relaxes, the more

1868
04:34:58.000 --> 04:35:03.240
your body relaxes. It's just a continuous circle of relaxation.

1869
04:35:09.279 --> 04:35:17.799
And there's that calmness that comes from relative quietness. You know,

1870
04:35:17.959 --> 04:35:23.560
even even if there's background sounds either your side, online,

1871
04:35:25.240 --> 04:35:31.159
it's still going to be quite calm. You know, you

1872
04:35:31.240 --> 04:35:35.919
haven't got the television on, there's no music in the

1873
04:35:35.959 --> 04:35:39.200
background unless you're listening to the recording with music, of course,

1874
04:35:44.080 --> 04:35:46.240
you're very likely not going to be sitting in a

1875
04:35:46.360 --> 04:35:49.479
room with other people. Of course you might be, but

1876
04:35:50.759 --> 04:35:54.040
generally it's more ideal if you can do this on

1877
04:35:54.159 --> 04:36:05.479
your own. So no distractions, and when you stop thinking

1878
04:36:05.520 --> 04:36:22.720
about stuff, relaxation automatically rises, a sense of comfort starts

1879
04:36:22.759 --> 04:36:31.520
to grow, and without trying to build it up into

1880
04:36:31.639 --> 04:36:43.759
something fantastical or something magical, this is just a natural process,

1881
04:36:46.080 --> 04:36:56.959
something that's easy to accomplish. In fact, it's almost the

1882
04:36:57.279 --> 04:37:04.000
sense of relaxing completely happens really when you put no

1883
04:37:04.159 --> 04:37:08.759
effort into it. It's not something that you can really force.

1884
04:37:11.360 --> 04:37:20.759
It's something that happens naturally. And part of the process

1885
04:37:21.159 --> 04:37:32.360
of this recording and others is simply two allow you

1886
04:37:34.720 --> 04:37:45.560
to take advantage of this space, this time, to just

1887
04:37:49.759 --> 04:37:57.319
let go, to just be here, to be in tune

1888
04:38:01.040 --> 04:38:13.119
with how you feel, yet with the intention of wanting

1889
04:38:13.439 --> 04:38:25.520
to relax deeply and maybe even to fall asleep, depending

1890
04:38:25.759 --> 04:38:31.959
on what it is that you wish for yourself in

1891
04:38:32.119 --> 04:38:48.240
this moment. As we know, relaxing is the majority of

1892
04:38:48.360 --> 04:38:52.959
the process of falling asleep. The actual falling asleep part

1893
04:38:53.200 --> 04:39:01.479
is the tiny bit at the end. The deeper relaxed

1894
04:39:01.759 --> 04:39:23.520
you become, the easier you find yourself drifting. You can

1895
04:39:23.599 --> 04:39:32.200
also if you choose stay focused on my voice and

1896
04:39:33.759 --> 04:40:03.599
really enjoy the process of gradually relaxing each muscle in

1897
04:40:03.759 --> 04:40:31.080
your body effortlessly and just observing the sensation of letting

1898
04:40:31.240 --> 04:40:46.840
go completely. This time, I'm going to count from six

1899
04:40:47.880 --> 04:40:59.840
down to one, and you can notice your mind calming

1900
04:41:00.240 --> 04:41:12.759
down more with each number that you hear me say naturally,

1901
04:41:13.840 --> 04:43:26.599
feeling calm and slow and peaceful, six, five, four, three, two,

1902
04:43:55.080 --> 04:44:23.200
one h being aware of how your mind has slowed

1903
04:44:25.360 --> 04:44:51.759
right down, sinking deeply into relaxation. And as you focus

1904
04:44:51.919 --> 04:45:00.240
on your mind, you may notice that there was some

1905
04:45:01.159 --> 04:45:10.520
thoughts still there, maybe some stubborn thoughts that for some

1906
04:45:10.799 --> 04:45:23.759
reason perhaps need your attention. So what you can do

1907
04:45:23.959 --> 04:45:41.639
is send love to those thoughts. Sprinkle those thoughts with

1908
04:45:41.880 --> 04:45:47.560
love like all petals from a flower. Just sprinkle it

1909
04:45:47.680 --> 04:45:55.279
over them, petals filled with love towards those thoughts, to

1910
04:45:55.439 --> 04:46:01.560
let those thoughts know that you're not abandoned in them.

1911
04:46:03.000 --> 04:46:10.799
You just need them. You require them to just calm down,

1912
04:46:13.080 --> 04:46:30.479
slow down, quiet down for now. So as you focus

1913
04:46:30.599 --> 04:46:35.880
on those remaining thoughts, as we count down this time

1914
04:46:36.000 --> 04:46:44.439
from seven down to one with each number, just imagine

1915
04:46:44.599 --> 04:47:00.720
sprinkling those flower petals of love, kindness, gratitude over the thoughts,

1916
04:47:05.799 --> 04:47:11.479
which will allow them to just melt away and relax

1917
04:47:11.639 --> 04:47:29.200
deeply with every number, those thoughts will become more and

1918
04:47:29.520 --> 04:49:50.599
more relaxed. Starting with number seven, six, five, four three one.

1919
04:50:07.279 --> 04:50:24.240
And as you now notice how relaxed you're feeling in

1920
04:50:24.400 --> 04:50:45.959
your body, we're going to focus on your hands because

1921
04:50:46.080 --> 04:50:52.279
the more relaxed your hands are, the more relaxed your

1922
04:50:52.400 --> 04:51:13.759
body and mind are. And you focus on your hands

1923
04:51:14.639 --> 04:51:24.759
and your fingers, there's nothing needed to be done. There's

1924
04:51:24.840 --> 04:51:29.759
no clenching of fists or tents in the fingers or

1925
04:51:29.799 --> 04:51:44.200
anything like that. It's just noticing and focusing on your hands,

1926
04:51:51.240 --> 04:52:13.439
noticing how they feel. Because the more relaxed your hands feel,

1927
04:52:16.959 --> 04:52:26.119
the calmer your mind feels, and the more comfort you

1928
04:52:26.360 --> 04:52:53.919
feel throughout your body. You may have already noticed you

1929
04:52:58.479 --> 04:53:29.000
mind he is starting to drest like sam, just on

1930
04:53:29.200 --> 04:53:46.599
your hands and fingers, allowing them to experience a real

1931
04:53:47.200 --> 04:54:00.639
deepening of that relaxation in your hands and fingers, more

1932
04:54:03.840 --> 04:54:23.279
and more relaxed. With each number from eight down to one,

1933
04:54:28.360 --> 04:54:38.200
you can almost feel that healing and relaxing energy spreading

1934
04:54:39.400 --> 04:54:58.360
into your hands and fingers, becoming year more relaxing with

1935
04:54:58.799 --> 04:55:03.080
each number you hear.

1936
04:55:06.880 --> 04:55:08.000
Going down.

1937
04:55:09.840 --> 04:57:23.200
Eight down to one, drifting drifting again, starting with number eight, seven, six, five,

1938
04:57:47.720 --> 04:59:34.560
four three fo just being here now, nothing to think about,

1939
04:59:36.319 --> 04:59:47.759
nothing to do, nothing to say, and everything just feels calmer.

1940
04:59:52.360 --> 04:59:59.759
And this is your natural state of being. This is

1941
05:00:00.119 --> 05:00:06.720
how you just normally feel when you take away all

1942
05:00:06.959 --> 05:00:13.880
that other stuff that we add, you know, things like

1943
05:00:14.279 --> 05:00:29.959
stress and worrying and overthinking and anxiety, tension, just generally

1944
05:00:30.200 --> 05:00:36.200
thinking about stuff. When you take that away, which is

1945
05:00:36.240 --> 05:00:45.520
what we do what we do now, you're left with

1946
05:00:48.319 --> 05:00:56.799
a real sense of peacefulness which comes to you very

1947
05:00:56.919 --> 05:01:12.319
quickly because ultimately it's just a feeling, a feeling of comfort.

1948
05:01:15.959 --> 05:01:19.240
It's almost as if you've gone inside yourself and you've

1949
05:01:19.400 --> 05:01:34.000
found a special place where everything is peaceful, a place

1950
05:01:34.200 --> 05:01:42.080
where you can feel relaxed and your natural sense of comfort,

1951
05:01:45.279 --> 05:01:52.680
a place where you can be you, where you can

1952
05:01:53.400 --> 05:01:59.959
accept yourself for who you are, a place where you're

1953
05:02:00.119 --> 05:02:10.560
not trying to please anybody else ever, a place where

1954
05:02:10.680 --> 05:02:20.080
you can actually not just love yourself, but in some

1955
05:02:20.240 --> 05:02:29.720
ways more importantly, you can like yourself appreciate who you are.

1956
05:02:38.560 --> 05:02:45.159
That sense of gratitude is in the air all around you.

1957
05:02:52.840 --> 05:03:00.639
That's also a place where you can actually feel the

1958
05:03:01.000 --> 05:03:16.279
healing energy soaking into your body. Healing energy soaking into

1959
05:03:16.400 --> 05:03:26.400
your body, and that healing energy spreads through your veins,

1960
05:03:30.159 --> 05:03:37.000
traveling to each and every single part of your body,

1961
05:03:42.959 --> 05:03:47.520
and you start to realize that actually, that healing energy,

1962
05:03:50.000 --> 05:03:56.400
it's not just entered into your brain, it's become part

1963
05:03:56.959 --> 05:04:08.200
of your brain, and that spinal fluid is now mixed

1964
05:04:08.319 --> 05:04:19.439
with healing energy, not just allowing you to feel so

1965
05:04:19.720 --> 05:04:31.560
much more relaxed and healthy in this moment, but also

1966
05:04:34.520 --> 05:04:42.000
you start to realize that actually, what's happening now with

1967
05:04:42.200 --> 05:04:51.840
that healing, relaxing energy spreading through your body, it's actually

1968
05:04:52.279 --> 05:05:02.479
changing your life. It's actually changing the way you're going

1969
05:05:02.560 --> 05:05:09.360
to feel not just now, but tomorrow and the next day.

1970
05:05:11.279 --> 05:05:18.720
As your health improves, not just your physical health, but

1971
05:05:18.880 --> 05:05:26.279
your mental health. Things that used to bother you in

1972
05:05:26.400 --> 05:05:34.000
the past, for some reason, no longer have the effect

1973
05:05:34.479 --> 05:05:43.400
that they used to because something's changed deep within you.

1974
05:05:48.520 --> 05:05:54.880
Maybe things that used to cause you to feel anger

1975
05:05:58.720 --> 05:06:08.840
no longer of that power to control you the way

1976
05:06:08.919 --> 05:06:16.919
they seem to be able to before. As you realize

1977
05:06:17.959 --> 05:06:30.360
that you're the one who decides what affects you, you're

1978
05:06:30.880 --> 05:06:40.759
the one who decides to feel relaxed and calm when

1979
05:06:41.680 --> 05:06:56.599
you choose to enjoy noticing these natural developments of healing

1980
05:06:59.200 --> 05:07:07.759
continue to grow and improve your life day by day,

1981
05:07:13.680 --> 05:07:21.880
including of course, your ability to relax so much easier

1982
05:07:26.840 --> 05:07:35.959
and sleep in It's the most natural thing in the

1983
05:07:36.119 --> 05:07:45.799
world to you, because falling asleep is something that you've

1984
05:07:45.959 --> 05:07:56.639
done so many times in your life, and you know

1985
05:07:56.880 --> 05:08:01.720
that you were born, as we all where, with the

1986
05:08:01.840 --> 05:08:12.880
ability to fall asleep naturally. We were born with that

1987
05:08:13.759 --> 05:08:25.279
ability to just drift off into a deep, healing sleep.

1988
05:08:31.240 --> 05:08:36.040
Even when we're kids, sometimes will fall asleep when we

1989
05:08:36.119 --> 05:08:42.639
don't even want to try to stay awake. Maybe it's

1990
05:08:42.720 --> 05:08:47.159
a birthday in the morning, or it's Christmas or holiday

1991
05:08:47.360 --> 05:08:49.759
or something we look forward to. We don't want to

1992
05:08:49.799 --> 05:08:54.919
go to sleep. But the more we want to stay awake,

1993
05:08:57.119 --> 05:09:04.159
the more we just start to drift. And the more

1994
05:09:04.840 --> 05:09:08.520
you fight drifting, the more you try to stop yourself

1995
05:09:08.599 --> 05:09:13.639
and drift in a shape, the deeper and stronger that

1996
05:09:13.880 --> 05:09:25.279
drifting becomes. Because we're born not just with the need

1997
05:09:26.599 --> 05:09:34.720
to relax deeply and to naturally fall asleep, but it's

1998
05:09:34.840 --> 05:09:49.159
our birthright, it's part of our DNA, and sometimes as

1999
05:09:49.200 --> 05:09:54.799
we get older in life, perhaps at times we have

2000
05:09:55.240 --> 05:10:10.880
forgotten that relaxing completely it's not only a wonderfully pleasant experience,

2001
05:10:16.639 --> 05:10:34.680
it's also really easy. It's very very easy to let go,

2002
05:10:36.720 --> 05:10:46.319
because that's all it is. It's just deciding to let go.

2003
05:10:51.560 --> 05:10:57.520
And when you press the play button on my recordings,

2004
05:10:59.360 --> 05:11:06.720
you have given permission for my voice to relax you.

2005
05:11:10.400 --> 05:11:14.680
When you press that play button, you've given me permission

2006
05:11:15.919 --> 05:11:29.639
for my words to affect you in a positive, only

2007
05:11:30.159 --> 05:11:49.639
a positive way, opening up your mind too useful and

2008
05:11:51.279 --> 05:12:08.919
healing suggestions that can have such an amazing effect on

2009
05:12:09.159 --> 05:12:21.200
how you feel right now, as well as those changes

2010
05:12:21.520 --> 05:12:31.639
that continue long after the recording ends, Those changes within

2011
05:12:31.840 --> 05:12:45.159
you to continue to flourish and grow, transforming your life

2012
05:12:47.400 --> 05:12:59.439
in a positive, beautiful way, allowing you to move forward

2013
05:12:59.799 --> 05:13:06.639
in your life in the direction that you choose for yourself.

2014
05:13:15.720 --> 05:13:27.720
And this feeling, this feeling that you can experience of safety, comfort, calmness,

2015
05:13:35.520 --> 05:13:49.439
just feels so nice. It's such a healthy place to be,

2016
05:13:57.360 --> 05:14:11.119
and that positivity grows within you each and every day.

2017
05:14:14.200 --> 05:14:24.000
Moving forward, you're going to find that you're more relaxed

2018
05:14:26.360 --> 05:14:38.680
physically and in your mind is more relaxed. And it's

2019
05:14:38.759 --> 05:14:44.279
not that you're thinking slower, it's just that your mind

2020
05:14:44.400 --> 05:14:56.279
will be less clogged up with unnecessary negativity, because from

2021
05:14:56.360 --> 05:15:06.680
now on, your mind rejects negativity. From now on, you're

2022
05:15:06.720 --> 05:15:17.520
going to start noticing when negativity arises, and you can

2023
05:15:17.720 --> 05:15:31.639
just say stop, stop, and that negativity will turn around

2024
05:15:32.279 --> 05:15:51.639
and leave you alone. Stop and that negativity will disappear.

2025
05:15:59.759 --> 05:16:06.279
And as you notice that you feel way more relaxed

2026
05:16:07.720 --> 05:16:23.080
than you probably expected, you can now congratulate yourself because

2027
05:16:23.279 --> 05:16:29.639
you're the person that has done this. You are the

2028
05:16:29.799 --> 05:16:34.840
one that has opened your mind up to the simple

2029
05:16:35.080 --> 05:16:42.919
facts that you can feel more relaxed in your body

2030
05:16:43.680 --> 05:16:52.919
and in your mind. You've opened your mind up to

2031
05:16:55.279 --> 05:17:01.840
the birthright of being able to just fall asleep easily

2032
05:17:02.919 --> 05:17:16.919
when you choose. And that's a nice feeling, don't you

2033
05:17:17.040 --> 05:17:28.599
think it feels nice? Doesn't it? To feel calm? All

2034
05:17:28.680 --> 05:17:33.240
that healing energy is spreading through your body and your

2035
05:17:33.360 --> 05:17:49.119
mind to spend time in a special place where negativity

2036
05:17:50.639 --> 05:18:01.959
can no longer enter. Negativity is bad and it's barred,

2037
05:18:03.360 --> 05:18:10.119
it's not allowed Entryue doesn't, it doesn't. This doesn't deserve

2038
05:18:10.240 --> 05:18:17.759
to be here, It doesn't belong here. Negativity has no

2039
05:18:18.080 --> 05:18:33.240
place in your life, which makes room for more comfort,

2040
05:18:35.159 --> 05:19:03.759
more heathing, more relaxation, more peace. It feels nice, doesn't it?

2041
05:19:05.599 --> 05:19:09.799
Just the let go.

2042
05:19:11.720 --> 05:19:14.080
With everything.

2043
05:19:27.720 --> 05:19:32.119
I'm going to count down now from twenty down to one.

2044
05:19:35.560 --> 05:19:42.040
You can continue to relax. If you choose, you can

2045
05:19:45.240 --> 05:19:55.720
drift to sleep with every number you hear me say,

2046
05:20:00.080 --> 05:20:07.400
you can fill twice as relaxed, or if you choose,

2047
05:20:07.560 --> 05:20:11.200
you can fill twice sleepy.

2048
05:20:17.560 --> 05:20:17.759
Now.

2049
05:20:23.200 --> 05:22:31.720
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2050
05:22:38.599 --> 05:23:17.240
four on. This is your time to just take a break,

2051
05:23:21.919 --> 05:23:32.959
your time to relax, to allow your mind to slow down,

2052
05:23:41.639 --> 05:23:56.159
to give yourself permission to take a break from everything.

2053
05:24:00.560 --> 05:24:00.720
En you.

2054
05:24:00.759 --> 05:24:04.919
You're the only person that can make that decision.

2055
05:24:07.759 --> 05:24:08.439
You're the only.

2056
05:24:08.400 --> 05:24:16.560
Person that can actually tell your mind to just relax,

2057
05:24:24.680 --> 05:24:40.279
to just take some time off so that you can

2058
05:24:41.040 --> 05:24:46.479
focus on your body, getting in touch with how you

2059
05:24:46.680 --> 05:25:03.520
feel physically, and in the process of this body scan

2060
05:25:03.919 --> 05:25:14.400
where you focus on different parts of your body, those

2061
05:25:14.720 --> 05:25:21.880
parts that you focus on and observe. Even though you're

2062
05:25:21.959 --> 05:25:30.799
not purposely requesting for those parts of your body to relax,

2063
05:25:33.040 --> 05:25:39.360
it's kind of expected. You expect when you listen to

2064
05:25:39.560 --> 05:25:52.200
my voice to feel more relaxed. Naturally, because when you're

2065
05:25:52.279 --> 05:26:02.479
listening to me, your attention is focused on my words,

2066
05:26:07.439 --> 05:26:18.319
and as my words guide you to focus on those

2067
05:26:18.560 --> 05:26:36.680
parts of your body, your focus increases, which actually calms

2068
05:26:36.880 --> 05:26:56.959
your mind. And when your mind calms down, your body relaxes.

2069
05:27:04.479 --> 05:27:26.439
And when your body calms down, your mind relaxes. And

2070
05:27:26.759 --> 05:27:34.599
even though we've not really started the focus on your body,

2071
05:27:37.560 --> 05:27:48.599
you can already feel that healing energy spreading through your body,

2072
05:27:53.520 --> 05:28:07.680
pushing out stress and take should healing. All the parts

2073
05:28:07.759 --> 05:28:15.799
of your body, including your skin, your bones, your blood,

2074
05:28:17.479 --> 05:28:22.279
all of your organs inside your body, all of the muscles,

2075
05:28:23.680 --> 05:28:30.799
all of the fat, all of everything, every hair on

2076
05:28:30.919 --> 05:28:44.360
your body is filled with that healing energy. And when

2077
05:28:44.400 --> 05:29:01.439
your brain fills with that healing energy, feeling of comfort,

2078
05:29:03.040 --> 05:29:29.159
relaxation increases, deeply increases in a way that your mind

2079
05:29:32.759 --> 05:29:46.279
starts to feel perhaps bit drowsy because it's not needed,

2080
05:29:49.639 --> 05:30:05.919
and it may start to drift if that's what's needed.

2081
05:30:09.080 --> 05:30:13.680
So if you're listening to this and what you need

2082
05:30:13.959 --> 05:30:17.000
is deep relaxation, that's what you get.

2083
05:30:19.200 --> 05:30:20.680
If what you need is.

2084
05:30:22.360 --> 05:30:29.319
To fall asleep naturally and easily as your mind drifts,

2085
05:30:31.880 --> 05:30:45.639
that's also what will happen because by pressing that play

2086
05:30:45.759 --> 05:30:51.119
button on the podcast and listening to me, you give

2087
05:30:51.439 --> 05:31:04.159
permission for your body and your mind. In fact, you

2088
05:31:04.279 --> 05:31:08.759
give the command to your body and your mind to

2089
05:31:08.919 --> 05:31:21.639
relax deeply and to drift off to sleep, if that's

2090
05:31:21.959 --> 05:31:23.880
what you want.

2091
05:31:27.040 --> 05:31:27.479
Or need.

2092
05:31:35.119 --> 05:31:40.799
And as I focus on the different parts of your body,

2093
05:31:45.799 --> 05:31:54.599
you may start to just drift. And then you come

2094
05:31:54.720 --> 05:31:59.880
back again and you hear me talkin and I'm focusing

2095
05:32:00.159 --> 05:32:08.560
on a different part of your body, and you may

2096
05:32:10.639 --> 05:32:19.560
find yourself drifting, but you don't realize you're drifting until

2097
05:32:19.639 --> 05:32:26.159
you stop drifting and you're alert again to my voice.

2098
05:32:27.560 --> 05:32:33.439
Focusing on a different part of your body starts to

2099
05:32:33.639 --> 05:32:44.479
relax even deeper, because that drifting is basically you already

2100
05:32:46.799 --> 05:32:56.599
in the sleep zone. And the more you drift, the

2101
05:32:56.840 --> 05:33:06.520
longer you drift, and the longer you drift, eventually that

2102
05:33:06.759 --> 05:33:16.959
drifting continues into sleep, and that's the last you remember

2103
05:33:19.000 --> 05:33:27.200
until you wake up in your own time when you

2104
05:33:27.520 --> 05:33:36.040
experience the right amount of sleep for you, Because.

2105
05:33:35.720 --> 05:33:36.279
When you do.

2106
05:33:38.159 --> 05:33:49.159
And if you do fall asleep, it's extremely pleasant, so relaxing,

2107
05:33:52.200 --> 05:34:12.400
so deep, healing sleep. It feels so nice to relax

2108
05:34:12.680 --> 05:34:22.200
into your own body and mind as you feel that

2109
05:34:23.479 --> 05:34:30.560
heathing energy is spreading through it, relaxing us so deeply,

2110
05:34:36.159 --> 05:34:52.200
relaxing use so so deeply. As we start to focus

2111
05:34:54.080 --> 05:35:16.279
on your eyes, moving down to your jaw, down to

2112
05:35:16.439 --> 05:36:04.799
your neck, your shoulders, arms, head, fingers, your chest, stomach,

2113
05:36:12.119 --> 05:36:55.680
your back, your spine, youhps, your legs, your feet, your

2114
05:36:56.119 --> 05:37:27.240
tast and feedingeeing, spreading and growing inside your body, feeling

2115
05:37:27.479 --> 05:37:39.040
you up. Now let's focus again on parts of your body,

2116
05:37:43.759 --> 05:37:53.599
focusing this time on your forehead. Now on your mouth,

2117
05:37:54.840 --> 05:38:14.959
your lips, your tongue, the whole of your mouth. Focus

2118
05:38:15.080 --> 05:38:26.400
in on your fingers. Maybe you could move your fingers

2119
05:38:26.400 --> 05:38:31.520
a little bit. You can focus on each one individually,

2120
05:38:37.799 --> 05:38:44.959
both hands, and even though as you focus on both

2121
05:38:45.040 --> 05:38:50.479
of your hands now they almost seem to just melt

2122
05:38:50.599 --> 05:38:58.560
into one, where there is your right hand start and

2123
05:38:58.639 --> 05:39:09.040
your left hand and almost as if just mixed together.

2124
05:39:14.560 --> 05:39:25.880
Now focusing on your knees, just noticing how your knees feel.

2125
05:39:42.599 --> 05:39:50.200
Now focusing on your elbows, focusing on both of your elbows,

2126
05:39:56.520 --> 05:40:33.919
just observing the if your elbows. Now focusing absurding the

2127
05:40:34.040 --> 05:40:49.560
back of your neck, feeding that energy in the back

2128
05:40:49.680 --> 05:41:40.159
of your neck, absurd your ankles being aware of physical

2129
05:41:40.639 --> 05:42:51.159
sensations in your ankles, not to sin, no you twos,

2130
05:42:54.520 --> 05:43:08.959
I'll go for your feet, being aware how your toast

2131
05:43:11.720 --> 05:44:03.360
feel right now, not to then, how aren't body feels,

2132
05:44:13.040 --> 05:44:58.680
noticing how your mind feels now, letting go, letting go,

2133
05:45:06.759 --> 05:45:56.599
letting go everything, letting go, letting go, letting go everything everything.

2134
05:46:02.880 --> 05:46:06.599
I'm going to start now, and i'd like you just,

2135
05:46:06.759 --> 05:46:12.400
first of all, just to see yourself lying down on

2136
05:46:12.520 --> 05:46:18.639
that message table, lying on your front. Your head is supported,

2137
05:46:19.080 --> 05:46:27.799
your arms are supported, and you feel comfortable and breathing.

2138
05:46:27.919 --> 05:46:37.400
It's really easy, and you feel you feel confident in

2139
05:46:37.520 --> 05:46:39.720
how you look as well. So there's none of that

2140
05:46:39.919 --> 05:46:46.639
issue of body problems or shyness because I'm a professional

2141
05:46:47.840 --> 05:46:54.200
and this is a therapy session, so none of that

2142
05:46:54.360 --> 05:47:04.560
stuff matters whatsoever. This is about you. This is about

2143
05:47:04.959 --> 05:47:13.080
how you feel and how you can enjoy that sense

2144
05:47:13.200 --> 05:47:19.240
of comfort and relaxation that comes from letting go and

2145
05:47:19.400 --> 05:47:27.560
allowing my hands and my fingers to relax you by

2146
05:47:27.720 --> 05:47:36.360
message your body. So I want to start off just

2147
05:47:36.439 --> 05:47:41.200
by placing my hands on the back of your head,

2148
05:47:42.639 --> 05:47:48.000
just gently, just you can feel what my hands feel

2149
05:47:48.119 --> 05:47:54.840
like really on you, so you can maybe feel the

2150
05:47:54.919 --> 05:47:57.119
warmth of my hands on the back of your head.

2151
05:48:00.799 --> 05:48:04.319
With my hands to the side of your head, not pressing,

2152
05:48:04.479 --> 05:48:10.799
but just holding there very gently, maybe over your ears,

2153
05:48:11.360 --> 05:48:14.319
and a little bit on your face, just so you

2154
05:48:14.400 --> 05:48:22.279
can feel my hands so you can become accustomed to them.

2155
05:48:30.959 --> 05:48:33.119
And now put my hands on the back of your

2156
05:48:33.159 --> 05:48:40.599
head again and gently let them slide down onto the

2157
05:48:40.639 --> 05:48:57.639
back of your neck. You can feel my hands gently

2158
05:48:57.880 --> 05:49:04.959
stroking the back of your neck star with just so

2159
05:49:05.119 --> 05:49:09.479
you can get used to the feeling with my hands

2160
05:49:09.560 --> 05:49:17.560
on your skin, get accustomed to realize that you're safe

2161
05:49:18.599 --> 05:49:27.360
and it's all good, it's all fine. And I'm going

2162
05:49:27.439 --> 05:49:31.599
to start gently messaging the muscles in the back of

2163
05:49:31.680 --> 05:49:47.520
your neck with both hands. Now, this is a very

2164
05:49:47.639 --> 05:49:55.720
trusting situation, really, because our necks are so fragile, and

2165
05:49:55.840 --> 05:50:00.200
to have someone have their hands around your neck that

2166
05:50:00.319 --> 05:50:05.599
way can sometimes be problematic for people, which is why

2167
05:50:05.720 --> 05:50:10.400
massages are quite good, because it allows you to relax

2168
05:50:11.799 --> 05:50:24.840
and to get in touch with trust, to feel peaceful

2169
05:50:25.479 --> 05:50:37.080
and calm. And there's a massage the sides of your neck,

2170
05:50:37.799 --> 05:50:46.599
gently moving from the bottom of your neck. It would

2171
05:50:46.639 --> 05:50:49.159
be sort of near where your shoulders start. I guess

2172
05:50:50.040 --> 05:50:56.520
all the way up to your jaw, your ears, kind

2173
05:50:56.520 --> 05:51:02.279
of area that side of your neck. Of course, it's

2174
05:51:02.319 --> 05:51:17.720
a lot longer than the front of your neck. The

2175
05:51:17.919 --> 05:51:25.279
message in the back of your neck, especially that area

2176
05:51:25.520 --> 05:51:34.400
where perhaps we hold tension, and as that area's message,

2177
05:51:34.759 --> 05:51:38.799
you can actually feel a sense of release in the

2178
05:51:38.880 --> 05:51:46.759
back of your neck and maybe you can breathe it

2179
05:51:46.880 --> 05:51:52.840
out as well. Notice how it feels. Notice how you feel.

2180
05:52:02.599 --> 05:52:06.240
And then moving down to that area between your neck

2181
05:52:06.279 --> 05:52:16.080
and your shoulders, that musty area, starting to message that

2182
05:52:16.279 --> 05:52:20.520
area on both sides. I mean, this would be the

2183
05:52:20.639 --> 05:52:23.479
area that a lot of people would message if they

2184
05:52:23.520 --> 05:52:28.319
were going to give you, like a shoulder message. Even

2185
05:52:28.400 --> 05:52:32.360
that's not technically the shoulders, but it's all the muscles

2186
05:52:32.400 --> 05:52:34.159
that lead to the shoulders.

2187
05:52:35.479 --> 05:52:36.319
From the neck.

2188
05:52:38.240 --> 05:52:43.360
And the game that can hold tension and stress. And

2189
05:52:43.520 --> 05:52:51.439
when massaged sometimes a nice deep message is useful, and

2190
05:52:51.720 --> 05:53:07.360
you decide how deep that message is, and just allow

2191
05:53:09.240 --> 05:53:14.279
my knuckles just to dig in to get to those

2192
05:53:14.479 --> 05:53:24.639
muscles and to realy relaxed all the time being firm

2193
05:53:25.279 --> 05:53:42.360
yet gentle with you and just stroking down the area

2194
05:53:45.200 --> 05:53:50.799
to your actual shoulders, moving to the muscles of your

2195
05:53:50.840 --> 05:54:01.880
shoulders and maybe initially just pulling up the shoulders a

2196
05:54:01.919 --> 05:54:05.279
little bit of the table just to give you a

2197
05:54:05.360 --> 05:54:15.919
little bit of a stretch, but very gently. And you've

2198
05:54:15.959 --> 05:54:19.080
got the muscles at the front of your shoulders, the

2199
05:54:19.319 --> 05:54:30.240
sides and the back. Again, this is a part that

2200
05:54:30.360 --> 05:54:35.639
can really take quite a bit of pressure, quite a

2201
05:54:35.680 --> 05:54:45.919
bit of needing. If if you wish to really release

2202
05:54:46.080 --> 05:54:54.439
the tension to really get into those muscles, and you

2203
05:54:54.520 --> 05:54:58.919
can let your fingers in there, you can feel really nice.

2204
05:55:00.840 --> 05:55:08.400
Sometimes it's just being stroked gently or being massaged quite strongly.

2205
05:55:12.119 --> 05:55:21.520
It can all be beneficial to the relaxation of the

2206
05:55:21.599 --> 05:55:35.080
muscles in your shoulders. Now to move down your arms,

2207
05:55:41.680 --> 05:55:45.200
we do one arm at a time, starting with your

2208
05:55:45.360 --> 05:55:55.560
right arm. Well I do is I just lift your

2209
05:55:55.720 --> 05:55:58.520
arm up, just hold it to the side of you,

2210
05:56:01.759 --> 05:56:08.119
the words still be attached, and I just message the

2211
05:56:08.279 --> 05:56:21.080
tops of your arms all the way down to your

2212
05:56:21.279 --> 05:56:48.680
forearms into your wrists, gently messaging that parts, the softer part,

2213
05:56:48.759 --> 05:56:55.200
which is the under part of the arm, which leads

2214
05:56:55.400 --> 05:57:00.959
to the crease in your robo the inside much more

2215
05:57:01.119 --> 05:57:17.639
sensitive skin. Sometimes just having that stroked, can I feel

2216
05:57:17.799 --> 05:57:34.439
really nice, pleasurable and relaxing. Now moving down to your

2217
05:57:34.560 --> 05:57:47.400
right hand, just holding your hand in both of my hands,

2218
05:57:53.240 --> 05:57:57.119
just pressing gently on the back of your hand and

2219
05:57:59.159 --> 05:58:10.639
stretching fingers ever so lightly at the same time pressing

2220
05:58:10.799 --> 05:58:24.319
down and massaging each finger, and then starting to massage the.

2221
05:58:24.479 --> 05:58:26.040
Palms of the hand.

2222
05:58:32.720 --> 05:58:43.759
Just turning the hand gently, stretching it gently, and actually

2223
05:58:43.880 --> 05:58:50.319
having your hand held can really be an emotional experience

2224
05:58:50.759 --> 05:58:56.759
sometimes even if it is a stranger, So when you

2225
05:58:56.840 --> 05:59:02.400
don't know very well, like a massage person or a therapist,

2226
05:59:02.560 --> 05:59:17.479
maybe because it's intimate and you can feel nice, you

2227
05:59:17.560 --> 05:59:28.159
can feel safe. And as I put that right arm

2228
05:59:28.360 --> 05:59:36.360
back down where it was, we're gonna do the same

2229
05:59:36.520 --> 05:59:48.080
with your left arm, exactly the same message in the

2230
05:59:48.200 --> 05:59:53.680
muscles and your arm all the way down to your wrist,

2231
05:59:57.840 --> 06:00:07.639
stroking the inside of your arm, just being gentle or

2232
06:00:07.720 --> 06:00:21.680
as firm as you require, and then massaging your left hand,

2233
06:00:28.200 --> 06:00:38.240
stretching the fingers gently, massaging the palm of your left hand,

2234
06:00:50.119 --> 06:01:18.119
and you can feel so so relaxing, so comforting, and

2235
06:01:18.200 --> 06:01:28.919
I just rest your left down back down, start to

2236
06:01:29.959 --> 06:01:40.639
massage your back, the biggest part of your body, starting

2237
06:01:40.759 --> 06:01:47.000
at the top, starting again where we already have been,

2238
06:01:47.759 --> 06:01:52.439
the area at the top in between your shoulders, near

2239
06:01:52.520 --> 06:01:57.720
your neck, going back a message in that area again,

2240
06:01:58.840 --> 06:02:12.599
but this time moving downwards, taking a downward stroke to

2241
06:02:12.599 --> 06:02:19.119
the middle of your back, working from the outside inwards.

2242
06:02:20.319 --> 06:02:27.720
It's a massage in the your back, but the outsides

2243
06:02:28.080 --> 06:02:37.639
of your back, the parts where your arms would maybe

2244
06:02:38.119 --> 06:02:50.799
rest against, almost the part that connects your front to

2245
06:02:51.000 --> 06:03:08.919
your back. Just messaging down firmly but gently, as firm

2246
06:03:09.000 --> 06:03:16.639
as you want, moving down, and then moving across a

2247
06:03:16.720 --> 06:03:20.360
little bit, and moving all the way down again, being

2248
06:03:20.520 --> 06:03:33.319
very gentle yet firm as you choose. Eventually we get

2249
06:03:33.360 --> 06:03:38.439
to the spine. We can massage the muscles and either

2250
06:03:38.599 --> 06:03:41.919
side of your spine from the top of your neck

2251
06:03:42.360 --> 06:03:53.840
all the way down to your lower back. We can

2252
06:03:54.000 --> 06:04:03.360
do that a few times. Sometimes people choose the knuckle

2253
06:04:04.240 --> 06:04:08.959
or the you know, two fingers and just go your

2254
06:04:09.080 --> 06:04:14.360
side of the spine, almost just push down, go all

2255
06:04:14.400 --> 06:04:18.159
the way down to the bottom of the spine, each

2256
06:04:18.400 --> 06:04:28.919
time releasing tension and opening up the body, stretching your

2257
06:04:29.000 --> 06:04:35.799
body so that you feel more relaxed but at the

2258
06:04:35.919 --> 06:04:52.240
same time rejuvenated. And now I'm going to move to

2259
06:04:52.400 --> 06:05:00.919
one side, to your right side, and from the bottom

2260
06:05:00.959 --> 06:05:06.680
of your ribs to your pelvis. I'm going to massage

2261
06:05:07.759 --> 06:05:13.080
that area of your back. I'll stretch over the other

2262
06:05:13.240 --> 06:05:18.520
side and i will pull the muscles gently and massage

2263
06:05:18.680 --> 06:05:22.919
and push from one end that side or the way

2264
06:05:23.040 --> 06:05:28.000
to my side in the middle of fact to where

2265
06:05:28.000 --> 06:05:34.680
your spine is. Massaging that side of your spine the

2266
06:05:34.759 --> 06:05:40.959
opposite side to where I'm standing. It's almost like kneading bread.

2267
06:05:43.400 --> 06:05:49.759
There's that big area which is firm yet lots there

2268
06:05:50.000 --> 06:05:59.479
to massage. Potentially one of the most important places to

2269
06:05:59.560 --> 06:06:07.119
actually have a message because you really feel it. You

2270
06:06:07.360 --> 06:06:12.319
really feel the release and the pleasure of having your

2271
06:06:12.400 --> 06:06:20.040
lower back massaged. It releases so much from your body

2272
06:06:21.599 --> 06:06:30.439
that's not useful, starting a healing process which will continue

2273
06:06:30.639 --> 06:06:43.040
long after this recording is over. The message in this

2274
06:06:43.240 --> 06:06:47.119
part of your body not only feels really good for you,

2275
06:06:48.560 --> 06:06:53.040
it's actually fun to do because it is, as I said,

2276
06:06:53.240 --> 06:06:58.279
like kneading bread. It's a part that you can really

2277
06:06:58.439 --> 06:07:06.200
get hold of and really message deeply. If that's your choice,

2278
06:07:14.200 --> 06:07:16.119
then I'm going to move over to the other side

2279
06:07:16.159 --> 06:07:22.599
of your body and do the same with the opposite

2280
06:07:22.720 --> 06:07:32.040
part of your lawer back. Kneading and messaging from your

2281
06:07:32.240 --> 06:07:38.880
sides all the way to the middle of your back

2282
06:07:39.479 --> 06:07:53.080
where your spine is pressing and kneading, firm and gentle

2283
06:07:53.200 --> 06:08:03.080
at the same time. It feels so releasing this mixture

2284
06:08:03.119 --> 06:08:18.520
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

2285
06:08:18.599 --> 06:08:23.000
there's that feeling from your stomach as it's being stretched.

2286
06:08:24.880 --> 06:08:28.040
Even though you're in your stomach now, you can feel

2287
06:08:28.080 --> 06:08:31.919
it being stretched because that whole area is connected to

2288
06:08:32.000 --> 06:08:43.319
your stomach. Now we're going to move or move further

2289
06:08:43.520 --> 06:08:48.479
up to your top of your body, and we did

2290
06:08:48.520 --> 06:08:57.159
the same this time, starting with your upper back. Put

2291
06:08:57.279 --> 06:09:05.880
my hands forward over and massage in that area up

2292
06:09:06.040 --> 06:09:09.840
to your spine, from the side of your body up

2293
06:09:09.919 --> 06:09:15.159
to your spine. So some of that massage area, the

2294
06:09:15.360 --> 06:09:21.840
muscle tissue or whatever fatty tissue even will be possibly

2295
06:09:21.919 --> 06:09:26.799
from your chest because all connected the chest and the

2296
06:09:26.959 --> 06:09:33.479
back connect together. I'm going to be massaging and just

2297
06:09:33.639 --> 06:09:40.360
pulling some of that skin from your side up and

2298
06:09:40.599 --> 06:09:49.279
massaging that area of your upper back all the way

2299
06:09:49.439 --> 06:09:55.919
to your spine. And then I'll move down a bit

2300
06:09:55.959 --> 06:09:59.040
and I'll continue with the middle of your back doing

2301
06:09:59.159 --> 06:10:08.200
exactly this same thing as gentle as deep as you

2302
06:10:08.479 --> 06:10:21.319
choose now move or the other side again and do

2303
06:10:21.520 --> 06:10:24.919
the exact same thing with the top of your back

2304
06:10:25.799 --> 06:10:34.840
on the other side, from pretty much underneath your arm

2305
06:10:34.959 --> 06:10:50.520
area really to your spine, and then continuing that all

2306
06:10:50.560 --> 06:10:55.639
the way down including your lower your middle of your back.

2307
06:11:09.319 --> 06:11:14.479
I'm gonna go to your thighs, the backs of your thighs,

2308
06:11:17.159 --> 06:11:24.599
and the sides of your thighs, starting with your right leg,

2309
06:11:26.759 --> 06:11:33.840
and massage in the back and the sides of your

2310
06:11:33.919 --> 06:11:41.919
thighs gently and firmly. There's a lot of muscles there.

2311
06:11:42.959 --> 06:11:45.680
It's an area that can be very tense at times

2312
06:11:46.400 --> 06:11:49.720
and maybe needs a little bit more pressure than the

2313
06:11:49.799 --> 06:11:57.720
rest of the body that's up to you. You can

2314
06:11:57.840 --> 06:12:04.520
gently stroke the back of your legs where you know,

2315
06:12:05.159 --> 06:12:11.279
opposite your knee joint or underneath your knee joint, very sensitive,

2316
06:12:11.520 --> 06:12:24.159
gentle area. And then working down to your calf muscles.

2317
06:12:27.080 --> 06:12:33.439
Massage in your calf muscles thoroughly and deeply, if you choose,

2318
06:12:36.919 --> 06:12:53.840
using both hands and fingers, digging deep to your ankles,

2319
06:12:56.119 --> 06:13:01.720
in the back of your back of your ankles, just

2320
06:13:02.040 --> 06:13:13.639
gently message in the area, maybe lifting the leg and

2321
06:13:14.520 --> 06:13:37.840
stretching a little bit. Moving to the right foot, massaging

2322
06:13:40.360 --> 06:13:47.479
the bottom of your feet and the size of your feet,

2323
06:13:54.639 --> 06:14:04.080
gently but firm enough so they don't tickle, and just

2324
06:14:04.240 --> 06:14:09.799
allow the pleasure that you get from heaving your feet

2325
06:14:09.959 --> 06:14:19.560
massaged to just overtake you. As I continue to message

2326
06:14:19.639 --> 06:14:29.119
your feet, the bottoms of your feet, the sides, your arches,

2327
06:14:29.840 --> 06:14:34.560
your heel. You can put a lot of pressure into

2328
06:14:34.639 --> 06:14:40.720
your heel and it feels amazing, Yet the arches need

2329
06:14:40.840 --> 06:14:49.200
to be a bit more gentle. Stretching your toes gently

2330
06:14:51.959 --> 06:14:56.279
the message in the bottoms of your toes with my fingers,

2331
06:14:58.680 --> 06:15:12.479
each one individually, moving her to the left leg to

2332
06:15:12.639 --> 06:15:20.840
do exactly the same thing. Starting at the top of

2333
06:15:20.959 --> 06:15:25.560
the thighs, work in the back of the thighs and

2334
06:15:25.680 --> 06:15:38.080
the sides, massaging deeply and gently the whole area, working

2335
06:15:38.159 --> 06:15:47.240
all the way down. And this is an area that

2336
06:15:48.360 --> 06:15:56.200
maybe you could like to spend more time relaxing and massaging.

2337
06:15:59.040 --> 06:16:05.439
So perhaps if you wanted like a bigger future recording wants,

2338
06:16:05.439 --> 06:16:14.319
spend more time on one particular area. As you move

2339
06:16:14.439 --> 06:16:27.119
down to your calf muscles, Massage in your calf muscles

2340
06:16:28.639 --> 06:16:42.520
firmly and gently, moving down your ancor into your feet,

2341
06:16:44.400 --> 06:16:50.119
Massage in the backs of your feet, the bottoms of

2342
06:16:50.200 --> 06:16:59.520
your feet, stretching your toes and massage in each tone.

2343
06:17:02.840 --> 06:17:08.319
And the feeling of pleasure and release that you experience

2344
06:17:08.520 --> 06:17:27.119
when your having your feet messaged feels really good. Now,

2345
06:17:30.639 --> 06:17:34.680
she turn over in your mind. Laying on your back,

2346
06:17:42.119 --> 06:17:47.840
I'm just going to start again for your neck area,

2347
06:17:54.799 --> 06:18:02.520
in your shoulders, just to get back in touch with

2348
06:18:02.639 --> 06:18:19.720
that area. And as to move up, I can clean

2349
06:18:19.840 --> 06:18:24.560
my hands, make them more fresh, because now I'm gonna

2350
06:18:24.599 --> 06:18:40.959
message your face gently, starting off with your forehead. Your

2351
06:18:41.000 --> 06:18:47.040
eyes are closed and I can just stretch your eyes

2352
06:18:47.279 --> 06:18:59.080
a little bit, pushing up on your eyebrows, just massaging around,

2353
06:18:59.240 --> 06:19:14.520
just scale, massaging down your cheeks, around your ears, into

2354
06:19:14.599 --> 06:19:27.639
your chaw, gently the side of your neck, your chin.

2355
06:19:34.520 --> 06:19:34.919
M hmm.

2356
06:19:38.759 --> 06:19:46.400
Then just moving down from your neck down to your chest,

2357
06:19:50.200 --> 06:19:54.240
starting by massage in the very top of your chest

2358
06:19:58.040 --> 06:20:02.520
where the collar bone is. Give a side to the

2359
06:20:02.639 --> 06:20:14.319
collar bone, and then just message in the whole of

2360
06:20:14.439 --> 06:20:35.240
the chest, moving the chest around, because it's quite a

2361
06:20:35.439 --> 06:20:40.720
large area. You can move from one side to the next,

2362
06:20:45.240 --> 06:20:51.639
moving my hands underneath pretty much where your arms are

2363
06:20:56.040 --> 06:21:01.279
stretching up, stretching some and the muscles of your back

2364
06:21:01.360 --> 06:21:15.040
in the process moving up over your chest and they're

2365
06:21:15.080 --> 06:21:31.159
moving down again, and then allowing my hands to just

2366
06:21:31.560 --> 06:21:39.720
massage gently and slide down towards your stomach, starting in

2367
06:21:39.799 --> 06:21:46.400
the middle of your chest, and then gradually my hands

2368
06:21:46.520 --> 06:21:53.159
moving apart and massage in and slide in at the

2369
06:21:53.279 --> 06:22:02.119
same time, moving down to just below your rib cage,

2370
06:22:11.439 --> 06:22:21.919
moving down, then messaging up again, giving your chest all

2371
06:22:22.000 --> 06:22:38.279
the attention that it needs to feel completely relaxed, remembering

2372
06:22:38.400 --> 06:22:42.080
that I'm also going to be focusing on your sides

2373
06:22:42.240 --> 06:22:47.400
as well, an area that really doesn't get much attention

2374
06:22:49.919 --> 06:22:59.279
but feels really good when it's massaged. Just stroking my

2375
06:22:59.520 --> 06:23:06.919
hands down the sides of your body, just below your

2376
06:23:07.080 --> 06:23:20.319
arms all the way down to your hips. Now move

2377
06:23:20.400 --> 06:23:26.080
into your stomach area. I'm going to stand one side

2378
06:23:26.119 --> 06:23:28.759
of you like I did when I did your lower back.

2379
06:23:31.319 --> 06:23:35.360
I'm going to do a similar process of just stretching

2380
06:23:36.319 --> 06:23:50.000
the muscles from your side, gently massaging from one side

2381
06:23:50.080 --> 06:23:58.799
to the next, moving a whole area from below your

2382
06:23:58.919 --> 06:24:10.319
ribs way down to blow your belly button, and then

2383
06:24:10.560 --> 06:24:13.759
move around to the other side of you and repeat

2384
06:24:13.840 --> 06:24:33.639
that process of relaxing deeply, calmly. You feel loose, You

2385
06:24:33.799 --> 06:24:39.759
feel free, and it's something about having your stomach message

2386
06:24:40.959 --> 06:24:47.680
that's different from any other part because we do have

2387
06:24:47.840 --> 06:24:52.279
a tendency of holding a different kind of stress in

2388
06:24:52.360 --> 06:25:01.880
our stomachs that we may not be aware of. As

2389
06:25:01.919 --> 06:25:07.439
I now massage your stomach in front of your stomach,

2390
06:25:09.400 --> 06:25:20.360
making circles around your belly button, and then going the

2391
06:25:20.439 --> 06:25:30.279
other way around, there's a gentleness and a freedom that

2392
06:25:30.520 --> 06:25:41.880
comes from feeling how you're feeling. As I now move

2393
06:25:42.400 --> 06:25:49.479
down the tops of your thighs, the muscles, massaging them,

2394
06:25:51.000 --> 06:25:54.400
and I can do this two legs at the same time,

2395
06:25:56.639 --> 06:26:06.000
pressing down, massaging deeply those muscles in your thighs at

2396
06:26:06.080 --> 06:26:14.799
front of your thighs, and moving down to your knees,

2397
06:26:15.720 --> 06:26:28.400
gently massaging your knees, sliding down your shins, putting pressure

2398
06:26:28.479 --> 06:26:36.200
on either side of your shin gently softly but firmly,

2399
06:26:40.400 --> 06:26:50.080
moving down to your ankles, stroking the tops of your feet,

2400
06:26:56.240 --> 06:27:01.040
and then with each foot in each head and just

2401
06:27:01.240 --> 06:27:10.200
gently messaging the whole of the foot, the top, the bottom,

2402
06:27:10.959 --> 06:27:19.279
your heel, your ankle, your toes, messaging every part of

2403
06:27:19.360 --> 06:27:27.599
your feet. It feels so good just to let go

2404
06:27:29.080 --> 06:27:52.959
and enjoy the process, enjoy feeling so deeply relaxed, so

2405
06:27:53.240 --> 06:27:59.599
much comfort, and so many feelings that come just from

2406
06:28:00.279 --> 06:28:17.000
touching your skin, And you can just lie there for

2407
06:28:17.080 --> 06:28:26.360
as long as you choose, enjoying the feeling of deep

2408
06:28:26.680 --> 06:28:51.360
comfort from being massaged by me, enjoy feeling deeply.

2409
06:28:55.720 --> 06:28:56.360
Rased.

2410
06:29:02.240 --> 06:29:08.720
And all we're gonna do is blow out some candles.

2411
06:29:11.240 --> 06:29:26.279
In your mind, there are going to be a hundred candles,

2412
06:29:33.439 --> 06:29:39.200
and you're going to blow each one out individually, one

2413
06:29:39.599 --> 06:29:47.000
by one, starting at one hundred. As I count down

2414
06:29:52.159 --> 06:29:59.040
all the way down to one, and each time I

2415
06:29:59.319 --> 06:30:08.400
say an number, you can imagine that candle in front

2416
06:30:08.439 --> 06:30:19.479
of you, and I'd like you to actually physically gently

2417
06:30:19.599 --> 06:30:35.279
blow that candle out, just so it's not big blows,

2418
06:30:35.680 --> 06:30:49.520
just a gentle, and that candle will extinguish. And then

2419
06:30:49.720 --> 06:30:57.119
I'll say the next number to move down, and you

2420
06:30:57.200 --> 06:31:09.400
can just h blow that one out as well. And

2421
06:31:09.560 --> 06:31:19.439
as we move down the numbers, you'll find yourself feeling

2422
06:31:19.919 --> 06:31:27.639
more and more relaxed, and if you need to sleep,

2423
06:31:28.520 --> 06:31:40.639
you'll also find yourself becoming incredibly tired and sleepy. In fact,

2424
06:31:40.799 --> 06:31:50.840
you may struggle to blow out all one hundred of

2425
06:31:51.000 --> 06:32:09.400
these candles as you feel more and more deeply relaxed,

2426
06:32:16.080 --> 06:32:34.080
more and more deeply tired. And the further you go down,

2427
06:32:36.720 --> 06:32:50.360
the more your mind starts to drift. You may find

2428
06:32:50.720 --> 06:33:05.119
that you stop listening to me after a while. And

2429
06:33:05.360 --> 06:33:09.479
even though there may be background sounds where you are,

2430
06:33:14.400 --> 06:33:16.599
you'll be aware of those sounds.

2431
06:33:19.560 --> 06:33:20.560
At the moment.

2432
06:33:25.560 --> 06:33:36.400
Be me start to just not even notice them.

2433
06:33:40.720 --> 06:33:41.319
At all.

2434
06:33:43.919 --> 06:33:57.919
Because they're unimportant. Where I am, I've got the sounds

2435
06:33:58.000 --> 06:34:04.799
of the birds, there's horrors, the pigeon who likes to

2436
06:34:04.880 --> 06:34:11.439
say hello sometimes, and there's the odd plane that goes by,

2437
06:34:14.520 --> 06:34:27.919
maybe traffic and trains in the distance, But none of

2438
06:34:28.000 --> 06:34:40.200
that scene is important whatsoever. More candles you blow out,

2439
06:34:42.040 --> 06:34:54.799
the less important anything is. The more candles you blow out,

2440
06:34:59.000 --> 06:35:11.759
the fair the you seem to move away from sounds

2441
06:35:12.159 --> 06:35:26.319
and from general date days. Stuff seems to just move

2442
06:35:26.799 --> 06:35:30.439
away on its own.

2443
06:35:35.720 --> 06:35:37.919
You feel more.

2444
06:35:40.200 --> 06:36:01.040
Calmer with every candle you blow out, guiding you the

2445
06:36:01.279 --> 06:36:14.240
next number, do you hear me say? And then you

2446
06:36:14.439 --> 06:36:41.599
blow that candle out to So easy, so simple. We're

2447
06:36:41.680 --> 06:36:56.560
gonna start by introducing the first candle, which is a hundred.

2448
06:36:59.560 --> 06:36:59.720
Mm.

2449
06:37:00.599 --> 06:37:15.439
First candle is one hundred When you blow that candle out,

2450
06:37:22.240 --> 06:37:34.959
you'll find immediately a slight change in how you feel,

2451
06:37:40.119 --> 06:37:48.360
as well as a real sense of positivity growing within you,

2452
06:37:54.439 --> 06:38:24.479
relaxation and sleepiness expanding. Starting with one hundred flow out

2453
06:38:24.560 --> 06:39:35.000
my candle now ninety nine, candle ninety eight, candle ninety seven,

2454
06:39:57.560 --> 06:41:30.439
cand ninety six, candle ninety five, hand ninety four, candle

2455
06:41:36.240 --> 06:42:58.000
ninety three, hand ninety two and ninety one. Can to

2456
06:43:00.959 --> 06:44:43.360
ninety and eighty two, nine and eighty eight and eighties,

2457
06:45:16.919 --> 06:48:59.680
endo eighty eight, five and hand and eighty two and two.

2458
06:49:12.680 --> 06:49:52.080
US USA, US.

2459
06:50:35.919 --> 06:51:16.959
Can do seventy nine, can't do seventy eight, candle seventy seven,

2460
06:51:28.360 --> 06:52:29.560
candle seventy six, candle seventy five, candle seventy four, candle

2461
06:52:33.680 --> 06:53:38.159
seventy three, candle seventy two, candle seventy one, candle seventy one,

2462
06:53:49.840 --> 06:54:45.240
candle seventy and do sixty nine, candle sixty eight, candle

2463
06:54:47.400 --> 06:55:50.560
sixty seven, candle sixty five, candle sixty four, candle sixty four,

2464
06:56:06.560 --> 06:57:10.680
candle sixty three, candle sixty and sixty one, candle sixty

2465
06:57:40.159 --> 06:58:51.439
and fifty nine, handle fifty eight, candle fifty seven, candle

2466
06:58:57.439 --> 07:00:22.279
fifty six, candle fifty five, candle fifty four, handle fifty

2467
07:00:24.040 --> 07:01:50.200
three handle fifty two, fifty two ten to fifty two,

2468
07:02:21.200 --> 07:03:58.720
candle fifty one, candle fifty candle foty nine, candle forty eight,

2469
07:04:36.159 --> 07:06:21.880
ten forty seven, candle forty six, candle forty five, voty two,

2470
07:07:02.200 --> 07:09:05.759
candle for you on candle forty candle thirty nine and

2471
07:09:09.799 --> 07:10:30.560
thirty eight, I can't do thirty seven, ten two thirty five,

2472
07:11:14.119 --> 07:13:20.799
candle thirty four, handle thirty three, handle thirty one, chandle

2473
07:13:25.000 --> 07:16:28.919
thirty and twoin ten nine chen twenty eight and twenty

2474
07:16:29.560 --> 07:19:19.279
seven and twenty six, candle twenty five, n to end

2475
07:19:19.880 --> 07:21:18.279
twenty thre and twin deep two and twenty one and

2476
07:21:22.240 --> 07:21:24.439
to wite.

2477
07:22:01.240 --> 07:22:26.799
Yo, can.

2478
07:22:30.040 --> 07:26:35.840
Ninety chendle seventeen sixteen cancel fourteen ten well.

2479
07:27:21.439 --> 07:27:35.119
Woh and eleven.

2480
07:28:12.119 --> 07:28:17.200
En yeah.

2481
07:29:23.759 --> 07:29:30.040
Same nine.

2482
07:30:27.599 --> 07:30:33.599
Two eight.

2483
07:31:06.599 --> 07:32:52.400
S six, can't do, can do.

2484
07:32:55.959 --> 07:33:35.439
Woo and do.

2485
07:33:40.759 --> 07:34:44.400
Hey seven.

2486
07:34:49.639 --> 07:35:41.279
Two cant.

2487
07:35:53.959 --> 07:36:01.919
Lecko of all of those thoughts, worries, concerns about the past,

2488
07:36:03.759 --> 07:36:08.240
thoughts about the future, and even things you've been thinking

2489
07:36:08.279 --> 07:36:15.880
about today, just let it all go because none of

2490
07:36:15.959 --> 07:36:25.799
it is useful in this moment. This is your opportunity

2491
07:36:30.439 --> 07:36:45.040
to just focus on feeling relaxed, allowing yourself to get

2492
07:36:45.080 --> 07:36:54.479
in touch with that natural sense of peace that we

2493
07:36:54.720 --> 07:37:01.439
all have within us. It's available for everyone. It just

2494
07:37:01.560 --> 07:37:06.680
sometimes takes a little bit of effort to set up

2495
07:37:06.799 --> 07:37:12.720
the right time and place in order for you to

2496
07:37:13.119 --> 07:37:22.000
just let go. Because when you do decide to let

2497
07:37:22.080 --> 07:37:27.240
go and relax, that's what your body starts to do

2498
07:37:30.560 --> 07:37:38.040
because you've chosen, You've chosen to just allow your body

2499
07:37:38.479 --> 07:37:46.680
to unwind and your mind starts to slow down. And

2500
07:37:46.799 --> 07:37:51.639
it's a nice feeling. It's a nice feeling at the beginning,

2501
07:37:51.880 --> 07:38:00.599
just to know that you have chosen to decide to

2502
07:38:00.759 --> 07:38:08.520
relax deeply, and because you've made that decision, your body

2503
07:38:09.799 --> 07:38:15.759
will just follow suit. Because sometimes all the muscles in

2504
07:38:15.880 --> 07:38:21.639
your body need is just permission from you to relax.

2505
07:38:25.639 --> 07:38:30.439
Because so often we're busy, we're going from here to there,

2506
07:38:30.639 --> 07:38:36.360
we're walking around and we're doing stuff, and the body

2507
07:38:36.439 --> 07:38:44.520
doesn't have any time or space to really relax deeply.

2508
07:38:47.959 --> 07:38:50.639
So it kind of waits for you to lead the way,

2509
07:38:52.759 --> 07:39:02.840
waits for your permission. And when you do give your permission,

2510
07:39:04.520 --> 07:39:07.000
when you give to say so we you say okay,

2511
07:39:08.319 --> 07:39:15.360
it's time for your body to let go completely and

2512
07:39:15.520 --> 07:39:26.959
relax totally. Your body just follows it's like a breath

2513
07:39:27.000 --> 07:39:36.119
of relief. Ah good, I can now relax. That feeling

2514
07:39:37.080 --> 07:39:39.959
at the end of a day, of a very physical

2515
07:39:40.159 --> 07:39:43.880
day that you may experience in the past, where you

2516
07:39:44.040 --> 07:39:46.759
get home and you just sit down on a chair,

2517
07:39:47.880 --> 07:39:51.720
maybe you kick your shoes off and not Ah, feels

2518
07:39:52.080 --> 07:39:56.919
so nice knowing that you don't have to get up

2519
07:39:56.959 --> 07:40:01.840
again for a little while at least if you choose,

2520
07:40:02.000 --> 07:40:04.439
you can just sit there for maybe an hour to

2521
07:40:06.720 --> 07:40:17.799
It feels blissful. And just by sitting down like that,

2522
07:40:19.279 --> 07:40:24.279
your body knows that it's time to relax. Your body

2523
07:40:24.959 --> 07:40:30.520
has been given permission from you. Because it's a mindset

2524
07:40:32.040 --> 07:40:40.759
in your mind, you're prepared to let go of everything

2525
07:40:43.200 --> 07:40:50.880
and just completely allow all the stress of your body

2526
07:40:51.680 --> 07:41:09.400
to evaporate. Any tensions can just gradually vanish. It's almost

2527
07:41:09.639 --> 07:41:21.400
like magic, really, because that sense of relaxation in your body,

2528
07:41:23.040 --> 07:41:29.200
it's a very natural state. It's not something unusual. It

2529
07:41:29.319 --> 07:41:32.599
may feel unusual when you first start to relax, if

2530
07:41:32.680 --> 07:41:37.000
you if you haven't really spent a lot of time

2531
07:41:37.240 --> 07:41:42.439
focusing and giving yourself this space to let go completely

2532
07:41:42.639 --> 07:41:48.560
and relax, they seem are most alien, but it isn't.

2533
07:41:50.119 --> 07:41:56.000
It's actually the most natural thing in the world to

2534
07:41:56.200 --> 07:42:06.000
let go completely, to relax totally, the most natural thing

2535
07:42:06.319 --> 07:42:18.479
in the world to allow yourself to feel really calm

2536
07:42:18.919 --> 07:42:25.919
in your mind. And it is almost like a literal unwinding.

2537
07:42:29.599 --> 07:42:35.080
It's like you press a button and all the tension

2538
07:42:35.439 --> 07:42:41.240
just releases, and it's like a wheel, like a cog,

2539
07:42:42.200 --> 07:42:45.759
like the inside of a clock, just unwinding. And it's

2540
07:42:45.799 --> 07:42:50.759
almost like you could see the little wind up knob

2541
07:42:50.919 --> 07:42:55.919
that's used just going the opposite way that you choose

2542
07:42:56.040 --> 07:43:05.200
to wind it up energy that premetic stress for energy

2543
07:43:06.720 --> 07:43:17.000
gradually winding down, losing its power, losing its strength. As

2544
07:43:17.080 --> 07:43:26.439
a sense of relaxation becomes stronger and deeper, and you

2545
07:43:26.639 --> 07:43:34.799
may find a the more relaxed you feel, that your

2546
07:43:34.959 --> 07:43:45.080
mind starts to wonder, maybe seem to stop listening to

2547
07:43:45.200 --> 07:43:49.639
me for a while, and your mind goes somewhere else,

2548
07:43:51.080 --> 07:43:56.880
and then you realize you're listening to me again, and

2549
07:43:57.040 --> 07:44:03.680
that was just your mind drifting to sleep, which is

2550
07:44:03.840 --> 07:44:15.000
quite natural, because sometimes when we're stressed and tense, we're

2551
07:44:15.040 --> 07:44:18.680
not mean I actually be aware of what we need,

2552
07:44:19.799 --> 07:44:22.479
what we physically or emotionally.

2553
07:44:23.840 --> 07:44:25.360
Need in this moment.

2554
07:44:28.200 --> 07:44:35.279
But when you allow your body and mind to relax completely.

2555
07:44:36.439 --> 07:44:38.360
And you let go of all.

2556
07:44:38.639 --> 07:44:48.080
Thoughts, concerns, worries, ideas. All letting them go allow them

2557
07:44:48.159 --> 07:44:58.319
to drop onto the floor when you start to get

2558
07:44:58.400 --> 07:45:09.439
in touch with the feelings of such relaxation, this feels

2559
07:45:09.680 --> 07:45:17.720
so nice to be in touch with the calmness of

2560
07:45:17.880 --> 07:45:26.599
the different body parts as they become looser and looser.

2561
07:45:30.799 --> 07:45:43.040
Even your breathing seems easier and more natural, effortless, as

2562
07:45:43.080 --> 07:45:49.080
that cool adenters through your mouth or nose into your lungs,

2563
07:45:51.759 --> 07:46:00.000
breathing in comforts and relaxation, and then just breathing out.

2564
07:46:00.080 --> 07:46:09.000
How any excess remain intentional stress from every part of

2565
07:46:09.119 --> 07:46:09.880
your body.

2566
07:46:11.200 --> 07:46:11.799
And mind.

2567
07:46:15.360 --> 07:46:19.919
And as you start to focus on your mind, maybe

2568
07:46:20.479 --> 07:46:28.439
you notice that things come to a standstill or maybe

2569
07:46:28.880 --> 07:46:37.439
just much much lower than before, because your mind is

2570
07:46:37.599 --> 07:46:48.479
not really needed when listening to my voice, which allows

2571
07:46:48.560 --> 07:46:54.479
your mind to relax just as deeply as your body,

2572
07:46:57.240 --> 07:47:05.479
And that's synchronicity. But the relaxation of your body and

2573
07:47:08.240 --> 07:47:10.680
relaxation of your.

2574
07:47:10.680 --> 07:47:14.560
Mind let you know that.

2575
07:47:16.720 --> 07:47:29.159
Feeling completely calm, loose, and relaxed really is a great

2576
07:47:30.159 --> 07:47:34.240
healing experience fear.

2577
07:47:36.560 --> 07:47:37.319
And has.

2578
07:47:41.560 --> 07:47:49.599
So many positive benefits for your body mind and your

2579
07:47:49.720 --> 07:47:58.400
life to be able to let go everything and to

2580
07:47:58.680 --> 07:48:02.319
relax completely.

2581
07:48:03.319 --> 07:48:08.720
In all parts of your body and mind.

2582
07:48:11.159 --> 07:48:19.680
Even your bones as are axed, all your muscles are raxed,

2583
07:48:26.520 --> 07:48:40.919
even the skin that covers your body is relaxed. Every hair.

2584
07:48:43.840 --> 07:48:44.360
That you have.

2585
07:48:46.159 --> 07:48:51.000
Is also deeply relaxed.

2586
07:48:57.200 --> 07:48:58.439
And your brain.

2587
07:49:02.000 --> 07:49:06.080
Really starts to feel the benefits.

2588
07:49:07.319 --> 07:49:07.680
For this.

2589
07:49:09.279 --> 07:49:21.439
Healing relaxation. And then as you focus on the inside

2590
07:49:21.599 --> 07:49:26.840
of your scalp where your brain is, you can start

2591
07:49:27.400 --> 07:49:41.880
to realize and notice the benefits of your brain relaxing deeply. Then,

2592
07:49:41.959 --> 07:49:53.360
as your brain continues to relax sends those messages to

2593
07:49:54.159 --> 07:49:56.000
the rest of your body.

2594
07:49:57.639 --> 07:49:59.439
And tor mind.

2595
07:50:01.080 --> 07:50:24.159
To re relax more, deeply, relax more completely, letting go

2596
07:50:24.319 --> 07:50:36.119
of any remaining forces or concens allowed them just to

2597
07:50:36.439 --> 07:50:42.599
drop onto the floor because they are no longer necessary

2598
07:50:43.880 --> 07:50:58.799
in this moment, In this moment of deep relaxation and calmness, filling.

2599
07:51:01.080 --> 07:51:02.000
Your brain.

2600
07:51:03.639 --> 07:51:26.400
With deep concentrated heathing, calming, relaxing, every part of your

2601
07:51:26.520 --> 07:51:47.799
brain feathing so loose and comfortable, so relaxed and peaceful.

2602
07:51:51.080 --> 07:51:55.919
Your brain feels so light.

2603
07:51:57.919 --> 07:51:59.520
And so healthy.

2604
07:52:02.240 --> 07:52:12.240
In their sense of deep deep comfort really does allow

2605
07:52:12.599 --> 07:52:27.759
you to enjoy those ever increasing sensations of comfort that

2606
07:52:27.919 --> 07:52:41.319
are spreading throughout your body, relaxing each and every muscle

2607
07:52:41.479 --> 07:52:42.560
of your body.

2608
07:52:44.720 --> 07:52:44.799
E.

2609
07:52:46.840 --> 07:53:06.040
Deeper and deeper, much more deeper than before, much more

2610
07:53:08.080 --> 07:53:15.560
comfort spreading through your body.

2611
07:53:16.119 --> 07:53:20.040
In your mind, be.

2612
07:53:21.759 --> 07:53:38.959
So peaceful and calm, so very very peaceful in avery

2613
07:53:39.439 --> 07:53:49.520
part of your body, lett him go mm hmm a

2614
07:53:50.080 --> 07:54:12.439
everything and everything so peaceful, calm, so relax a very

2615
07:54:13.759 --> 07:54:35.799
second the passes you feel dper, dper relax, dper and

2616
07:54:37.680 --> 07:54:58.560
dper relax come so calm, peace for so very peace

2617
07:55:01.799 --> 07:55:11.080
from your head down to your tes. Such peace and

2618
07:55:11.439 --> 07:55:23.959
comfort throwing all all the time, Such peace and comfort

2619
07:55:26.959 --> 07:55:39.680
spreading through your body and mind, deep and deeper, such

2620
07:55:40.439 --> 07:55:53.439
comfort spreading and sinking deeper into a muscle of your body.

2621
07:55:57.080 --> 07:55:58.680
Say, feel.

2622
07:56:00.919 --> 07:56:10.720
Amazing, so relaxed, so peace, so.

2623
07:56:15.439 --> 07:56:16.840
So RelA.

2624
07:56:20.799 --> 07:56:21.720
And peace.

2625
07:56:25.279 --> 07:56:26.319
Letting go.

2626
07:56:30.240 --> 07:56:40.200
Every I'm going to do a body scan, focusing on

2627
07:56:41.200 --> 07:56:45.919
firstly how you feel in your body, Not trying to

2628
07:56:46.119 --> 07:56:52.720
change how you feel, not trying to relax, not trying

2629
07:56:52.799 --> 07:56:58.000
to move away from any discomfort or stress or tension.

2630
07:56:59.279 --> 07:57:06.000
Just accept observing and accepting how you feel in the

2631
07:57:06.080 --> 07:57:12.360
different parts of your body, Just allowing yourself to be

2632
07:57:12.680 --> 07:57:20.159
exactly as you are to notice, to get in touch

2633
07:57:24.759 --> 07:57:32.040
with how you actually feel in this moment. I'm going

2634
07:57:32.119 --> 07:57:43.119
to start off by focusing on your hands. Just be

2635
07:57:43.200 --> 07:57:51.240
aware of your hands. I'd like you to move your

2636
07:57:51.319 --> 07:57:56.279
hands around, just maybe move your fingers a little bit.

2637
07:57:58.680 --> 07:58:04.919
I've been enclosing your hands very gently, just so that

2638
07:58:05.159 --> 07:58:12.919
you can get in touch with how your hands and

2639
07:58:13.119 --> 07:58:34.080
your fingers fell, very very slow movements. Focusing now on

2640
07:58:34.279 --> 07:58:41.360
your feet, And if you can just do kind of

2641
07:58:41.400 --> 07:58:46.319
an equivalent with your feet is you've just done with

2642
07:58:46.520 --> 07:58:55.119
your hands, Maybe turn in your ankles, moving your feet around,

2643
07:58:57.119 --> 07:59:07.560
moving your toes gently, but only very gently and very slowly,

2644
07:59:10.520 --> 07:59:15.360
noticing how your feet feel.

2645
07:59:17.080 --> 07:59:18.080
In this moment.

2646
07:59:25.000 --> 07:59:30.840
Focusing now and your eyes, and I'd like you to

2647
07:59:31.080 --> 07:59:38.159
just focus on your eyelids. Maybe you can open and

2648
07:59:38.240 --> 07:59:42.759
close your eyes a couple of times to really get

2649
07:59:42.840 --> 07:59:46.639
in touch with how you feel. When you do close

2650
07:59:46.720 --> 07:59:54.759
your eyes. The muscle changes in your eyes when you

2651
07:59:54.880 --> 08:00:03.319
do close them, maybe raising your eyes brows, it stretches

2652
08:00:03.680 --> 08:00:14.520
the tops of your eyes, perhaps squinting your eyes, scrunching

2653
08:00:14.639 --> 08:00:19.799
up your eyes, just so you can really again touch

2654
08:00:22.439 --> 08:00:33.000
with all aspects of how your eyes feel right now,

2655
08:00:42.360 --> 08:00:48.759
now focus in on your thighs, and it just starts

2656
08:00:48.840 --> 08:00:56.759
you to gently tense your thighs, just very very gently,

2657
08:00:59.119 --> 08:01:09.759
just enough so you can become more achuned to the

2658
08:01:11.080 --> 08:01:19.520
physical sensation of your upper legs, the front of your thighs,

2659
08:01:19.799 --> 08:01:30.840
and the backs of your thighs, noticing and observing how

2660
08:01:33.159 --> 08:01:48.240
your thighs fear. Right now, moving your focus to the

2661
08:01:48.360 --> 08:01:55.200
back of your neck, just noticing the back of your neck.

2662
08:01:56.680 --> 08:02:02.639
The muscles stay lead to the side of your neck.

2663
08:02:04.119 --> 08:02:09.200
They also lead to the top of your back, which

2664
08:02:09.400 --> 08:02:14.759
leads to your shoulders. So as your focus on the

2665
08:02:14.959 --> 08:02:20.520
back of your neck, maybe you can move your head

2666
08:02:21.439 --> 08:02:29.200
gently upwards as if you're looking up. Maybe moving your

2667
08:02:29.279 --> 08:02:37.080
head down as if you're looking down. Perhaps moving your

2668
08:02:37.159 --> 08:02:47.119
head side to side, right to left, only very slowly

2669
08:02:49.000 --> 08:02:57.520
and very gently. I'm not trying to force anything. It

2670
08:02:57.680 --> 08:03:05.919
has to be very very gentle, just so.

2671
08:03:06.599 --> 08:03:10.360
You can be more.

2672
08:03:11.919 --> 08:03:21.360
In touch with the feelings, with the sensations, the physical

2673
08:03:22.720 --> 08:03:25.840
sensations of hownd.

2674
08:03:26.599 --> 08:03:27.840
Back of your neck.

2675
08:03:29.200 --> 08:03:29.720
Feels.

2676
08:03:31.439 --> 08:03:39.959
Right now, as we.

2677
08:03:41.959 --> 08:03:50.599
Now focus on the tops of your arms, the parts

2678
08:03:50.720 --> 08:03:55.400
where your biceps and your triceps are between your elbow

2679
08:03:55.479 --> 08:04:04.080
and your shoulders. To focus on those parts the tops

2680
08:04:04.200 --> 08:04:10.759
of your arms. You may like to just tense them,

2681
08:04:11.639 --> 08:04:22.599
but very very gently and slowly. See you're not straining

2682
08:04:22.959 --> 08:04:28.959
or put in any pressure whatsoever.

2683
08:04:29.880 --> 08:04:38.720
On your arms. It's just so that you can gain

2684
08:04:39.279 --> 08:04:40.040
more of.

2685
08:04:40.119 --> 08:04:41.200
A sense of.

2686
08:04:43.080 --> 08:04:45.919
How your upper arms.

2687
08:04:47.159 --> 08:04:59.080
Are feeling in this moment, and just noticing as you gently,

2688
08:05:01.240 --> 08:05:10.840
very gently and slowly tighten the muscles and then let go.

2689
08:05:15.119 --> 08:05:20.439
Notice how the tops of your arms feel.

2690
08:05:23.040 --> 08:05:23.680
Right now.

2691
08:05:31.680 --> 08:05:34.680
As a now focus.

2692
08:05:37.360 --> 08:05:44.919
On your stomach, the area the lower abdomen area below

2693
08:05:45.000 --> 08:05:53.799
your belly button, moving all the way down to your hips,

2694
08:05:54.880 --> 08:06:06.159
just above your grind. Maybe you're able to tense these

2695
08:06:06.360 --> 08:06:23.959
muscles in the area very very gently and slowly. If

2696
08:06:24.080 --> 08:06:28.439
that's a difficult thing to do, maybe you can just

2697
08:06:29.759 --> 08:06:39.159
move your body, pushing your stomach up, maybe moving a

2698
08:06:39.240 --> 08:06:44.919
little bit to the side using your hips, just so

2699
08:06:45.560 --> 08:06:54.080
you can get more in tune with how you're lower

2700
08:06:54.680 --> 08:07:01.720
up to an area is feeling.

2701
08:07:04.080 --> 08:07:13.279
In this moment. Just noticing.

2702
08:07:14.200 --> 08:07:23.040
The physical sensations or your lower abdomen.

2703
08:07:33.959 --> 08:07:38.040
As you move your attention.

2704
08:07:39.959 --> 08:07:51.439
To your mouth, notice in your lips and inside your mouth,

2705
08:07:53.720 --> 08:08:10.919
the teeth, your guns, your tongue, Just noticing how your

2706
08:08:11.119 --> 08:08:17.720
tongue in your mouth feels, and it may help by

2707
08:08:19.840 --> 08:08:27.119
moving your tongue around your mouth, moving it to your left,

2708
08:08:28.880 --> 08:08:34.560
maybe pressing it gently against the side of your mouth,

2709
08:08:36.119 --> 08:08:41.080
and then to the right, gently to the side of

2710
08:08:41.200 --> 08:08:49.119
your mouth, perhaps pressing up against the top of your mouth,

2711
08:08:50.279 --> 08:08:56.159
and then down gently against the bottom of your mouth.

2712
08:08:58.840 --> 08:09:06.439
Aways very slowly and a very.

2713
08:09:08.919 --> 08:09:10.240
Very gentle.

2714
08:09:14.720 --> 08:09:15.919
So that you can.

2715
08:09:19.479 --> 08:09:31.799
Be aware of how you feel in your mouth area.

2716
08:09:43.080 --> 08:09:49.200
Now I'm going to focus.

2717
08:09:51.080 --> 08:09:52.639
On your wrists.

2718
08:10:02.720 --> 08:10:09.279
And I'm gonna ask you to maybe just rotate your

2719
08:10:09.360 --> 08:10:15.959
wrists by moving your hands in a circular.

2720
08:10:15.840 --> 08:10:17.799
Motion very.

2721
08:10:19.200 --> 08:10:25.599
Gently and slowly, just.

2722
08:10:27.319 --> 08:10:28.680
So that you can.

2723
08:10:34.400 --> 08:10:53.200
Feel the sensations that you are currently experiencing in your wrists.

2724
08:10:57.520 --> 08:11:00.279
Perhaps move in your hands.

2725
08:11:01.759 --> 08:11:03.240
Up and down.

2726
08:11:05.599 --> 08:11:28.319
Again very very gently and slowly, very gentzl.

2727
08:11:31.599 --> 08:11:33.279
And slow.

2728
08:11:46.400 --> 08:11:47.360
As you now.

2729
08:11:49.840 --> 08:11:57.119
Start to observe you lower back.

2730
08:12:02.759 --> 08:12:04.479
That bad part is.

2731
08:12:06.040 --> 08:12:22.240
Just above your hips, where your coxis are a whole

2732
08:12:22.479 --> 08:12:29.479
area which also really does include the side of your body,

2733
08:12:31.240 --> 08:12:40.799
because those muscles are very much connected as those muscles

2734
08:12:41.759 --> 08:12:47.880
also move into your hip area connecting to your buttocks

2735
08:12:51.000 --> 08:13:05.759
the sides of your hips, and if you're physically able

2736
08:13:05.959 --> 08:13:18.799
to do so, maybe even very gently just nevebody ever

2737
08:13:18.959 --> 08:13:32.959
so slightly, very slowly, some side to side, just enough.

2738
08:13:38.200 --> 08:13:39.560
To gage.

2739
08:13:44.360 --> 08:13:45.560
How you feel.

2740
08:13:47.680 --> 08:14:03.000
In your lower back. Perhaps it even move your hips

2741
08:14:03.400 --> 08:14:17.200
gently up and down, gently and slowly, in order to.

2742
08:14:21.720 --> 08:14:23.319
Be in touch.

2743
08:14:25.639 --> 08:14:49.400
With the physical sensations of your law back, as we know.

2744
08:14:49.799 --> 08:15:05.319
Move your attention to your jaw, the area from your

2745
08:15:05.599 --> 08:15:11.200
chin all the way up so near where your ears are.

2746
08:15:14.400 --> 08:15:16.279
All of your jaw.

2747
08:15:26.319 --> 08:15:30.720
You can just yeah, it's okay to do so.

2748
08:15:32.639 --> 08:15:43.119
Gently open your mouth, not wide, no stretching, just very

2749
08:15:43.880 --> 08:15:59.040
gently and slowly opening your mouthing, closing your mouth very

2750
08:15:59.360 --> 08:16:13.959
gently and slowly, so you can.

2751
08:16:16.840 --> 08:16:18.080
Be in touch.

2752
08:16:24.560 --> 08:16:26.720
With how your jaw feels.

2753
08:16:30.119 --> 08:16:58.360
Now I've to sit now.

2754
08:17:01.279 --> 08:17:16.119
The chest area. You don't need to do anything to

2755
08:17:16.360 --> 08:17:22.919
move your chest because it moves every time you breathe,

2756
08:17:28.080 --> 08:17:41.279
and it moves very gently and slowly automatically with each

2757
08:17:41.799 --> 08:17:56.799
bread you tape. As you focus on how your chest

2758
08:18:02.040 --> 08:18:42.759
yes when you pray, move in your focus to your forms,

2759
08:18:45.319 --> 08:19:04.279
your elbows. Maybe you're able to very gently, slowly tense

2760
08:19:04.680 --> 08:19:12.479
the muscles in your forms, and when you do that,

2761
08:19:12.959 --> 08:19:46.119
you can feel your elbows as well, very gently and slowly, gently.

2762
08:19:48.959 --> 08:19:55.759
And softly. I'm sad.

2763
08:20:00.479 --> 08:20:34.200
Forearms and delpas. Now focus the rest of your back,

2764
08:20:38.360 --> 08:20:47.799
your upper back in the middle, the middle of your

2765
08:20:48.000 --> 08:21:10.439
back again this part of your body. News. Also every

2766
08:21:10.880 --> 08:21:26.840
time you pray, you may not notice that usually makes

2767
08:21:26.959 --> 08:21:33.720
you observe your upper back in the middle of your back.

2768
08:21:37.400 --> 08:22:33.200
You can really feel that gentle and slow movement moving

2769
08:22:33.360 --> 08:22:34.959
your focus.

2770
08:22:36.479 --> 08:22:37.159
Into your.

2771
08:22:38.680 --> 08:22:51.520
Area of buttees the brain. There's muscles and those bones

2772
08:22:54.119 --> 08:23:28.520
in your midsection. Just noticing how your hips.

2773
08:23:30.680 --> 08:23:31.000
Feel.

2774
08:23:34.200 --> 08:23:52.000
Right now, you can very very gently move your hips,

2775
08:23:57.000 --> 08:24:36.439
maybe side to side, hairy gently and very chimed, softly

2776
08:24:44.200 --> 08:25:07.319
m snow. Everything starts to slow down, including the thoughts

2777
08:25:07.479 --> 08:25:17.639
in your mind and your mind itself just starts to gradually.

2778
08:25:19.599 --> 08:25:25.799
It doesn't have to be instant, but just gradually starting

2779
08:25:26.040 --> 08:25:35.639
to It's almost like time is storing shin. It's a

2780
08:25:35.840 --> 08:25:44.000
slower pace to maybe what you're used to in your

2781
08:25:44.119 --> 08:25:55.360
day to day life. It's a slower movement of energy,

2782
08:26:06.200 --> 08:26:19.119
very small movements which make up the larger movements, which

2783
08:26:19.159 --> 08:26:25.400
is always the case. Now, when you move your hand,

2784
08:26:27.000 --> 08:26:29.799
it might seem like it's one movement, but it's lots

2785
08:26:29.880 --> 08:26:37.759
of minute different muscles moving in accordance with each other.

2786
08:26:38.080 --> 08:26:50.040
And what happens in this space that we're sharing, is

2787
08:26:55.400 --> 08:27:09.599
we move from that big movement into those smaller movements.

2788
08:27:16.040 --> 08:27:27.240
Starting to focus on how your body feels, not just

2789
08:27:27.360 --> 08:27:31.880
as a whole, not just oh, i'm feel in this way.

2790
08:27:31.959 --> 08:27:38.080
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2791
08:27:39.360 --> 08:27:46.000
I'm feeling this way, I'm feeling that way. Starting to

2792
08:27:46.240 --> 08:27:57.439
notice that your body begins to present to you small

2793
08:27:58.560 --> 08:28:14.919
feelings around your body, small physical sensations in your legs,

2794
08:28:17.680 --> 08:28:30.880
whether pleasurable or not. Maybe resisting the temptation to label

2795
08:28:30.959 --> 08:28:40.520
them or to judge them those feelings, just thinking them,

2796
08:28:41.400 --> 08:28:54.360
thinking about them is just being neutral, just feelings, not

2797
08:28:54.599 --> 08:29:05.680
being particularly concerned, but just noticing what your body is

2798
08:29:05.840 --> 08:29:19.560
telling you, the feelings in your arms. Instead of feeling

2799
08:29:19.680 --> 08:29:28.360
the hole of the arm, maybe notice those individual feelings,

2800
08:29:29.840 --> 08:29:41.279
all those different muscles and the skin, the hairs of

2801
08:29:41.400 --> 08:29:47.159
your arms, all the internal parts of your arms, the veins,

2802
08:29:57.319 --> 08:30:06.439
the bones, just being aware of maybe your elbow on

2803
08:30:06.560 --> 08:30:14.919
your right arm has a certain feeling. Maybe your left

2804
08:30:15.040 --> 08:30:40.279
wrist also has its own individual physical sensation. What about

2805
08:30:40.319 --> 08:30:54.000
your forearm on your right arm, your right forearm, there

2806
08:30:54.080 --> 08:31:00.319
may not be any particular feeling that you could even

2807
08:31:02.000 --> 08:31:09.119
give a name to, may not feel like anything other

2808
08:31:09.200 --> 08:31:10.799
than just a feeling.

2809
08:31:11.720 --> 08:31:12.799
You know, it's there.

2810
08:31:19.080 --> 08:31:24.840
The feelings in your shoulders, perhaps your shoulders when you

2811
08:31:24.919 --> 08:31:28.639
think about them, kind of almost like they're the same,

2812
08:31:29.799 --> 08:31:35.639
you know, the same feeling, almost like both of your

2813
08:31:35.720 --> 08:31:48.840
shoulders are just one thing. Of course they're not. And

2814
08:31:48.959 --> 08:31:54.240
when you focus on your left shoulder and then on

2815
08:31:54.360 --> 08:32:01.439
your right shoulder, maybe find that you move the muscles

2816
08:32:01.439 --> 08:32:13.080
a little bit, maybe tense the muscles gently, noticing the

2817
08:32:13.200 --> 08:32:44.479
difference in each shoulder. Your lower back, the left side

2818
08:32:44.599 --> 08:32:48.159
of your lower back and the right side of your

2819
08:32:48.240 --> 08:33:00.400
lower back of course that connection to your buttocks and

2820
08:33:00.599 --> 08:33:12.479
to your hips, and also moving up into the middle

2821
08:33:12.520 --> 08:33:26.439
of your back. And sometimes like right now, actually when

2822
08:33:26.479 --> 08:33:30.080
I focus on their part, when I focused on my

2823
08:33:30.200 --> 08:33:36.360
buttocks and then I focused on the middle of my back,

2824
08:33:36.720 --> 08:33:39.479
I almost felt like the muscles in my lower back

2825
08:33:39.599 --> 08:33:49.439
were being stretched very gently, just stretched a little bit.

2826
08:33:51.360 --> 08:33:58.119
Even though I wasn't doing anything to try to stretch

2827
08:34:00.159 --> 08:34:04.439
your lower back, it just seemed to happen. The feeling

2828
08:34:05.119 --> 08:34:25.119
of very gently stretching your lower back comes along. I

2829
08:34:25.200 --> 08:34:50.040
have feeling in your chest, just noticing what sensations you

2830
08:34:50.759 --> 08:35:07.759
are experiencing in your chest right now, and there's so

2831
08:35:08.000 --> 08:35:12.400
much of the chest. Obviously, there's the collar bone leading

2832
08:35:12.599 --> 08:35:19.000
to the chest. You've got the chest bone, You've got

2833
08:35:19.040 --> 08:35:27.200
the muscles in your chest. Of course, if you're female,

2834
08:35:27.880 --> 08:35:30.400
there's possibly the breasts.

2835
08:35:31.959 --> 08:35:35.080
You're male, you've got.

2836
08:35:35.000 --> 08:35:41.159
The different well why not that different these days, But.

2837
08:35:43.319 --> 08:35:44.479
There may be more.

2838
08:35:46.200 --> 08:35:52.479
Muscles at the top of the chest, but at the

2839
08:35:52.680 --> 08:35:57.560
side underneath it's pretty much the same whether you're a

2840
08:35:57.639 --> 08:36:02.639
man or a woman. There's muscles there, muscles that stretch

2841
08:36:02.759 --> 08:36:07.639
out to your back as well as breast tissue. It

2842
08:36:07.840 --> 08:36:16.119
stretches and moves into your back to just being aware

2843
08:36:16.159 --> 08:36:36.720
of your chest, being with whatever feeling there is in

2844
08:36:36.880 --> 08:36:56.040
your chest. When I noticed, I focus on my chest,

2845
08:37:00.439 --> 08:37:03.959
I feel it in my back and my upper back.

2846
08:37:05.400 --> 08:37:08.479
I mean, I guess the obvious reason would be because

2847
08:37:08.520 --> 08:37:18.439
you know, I'll breathe in in then it stretches my

2848
08:37:18.759 --> 08:37:29.560
chest and my back at the same time. It feels

2849
08:37:32.880 --> 08:37:44.520
it feels okay, it doesn't feel I got a little

2850
08:37:44.520 --> 08:37:50.959
bit of pain in my right chest, A little bit

2851
08:37:51.119 --> 08:37:57.240
not pain, but a little discomfort, maybe stiffness possibly, I

2852
08:37:57.319 --> 08:38:06.319
don't know. I noticed my shoulders are also wanting to

2853
08:38:08.680 --> 08:38:13.319
flex for some reason. I think that's probably part of

2854
08:38:13.520 --> 08:38:21.840
my upper back, that connection between my shoulders and my

2855
08:38:21.919 --> 08:38:27.439
oper back, Because I can move my shoulders and stretch

2856
08:38:27.599 --> 08:38:35.040
the muscles in my back, moving the shoulders backwards or up,

2857
08:38:37.080 --> 08:38:40.959
which then moves. I think it's the scapulous.

2858
08:38:42.840 --> 08:38:43.439
In your back.

2859
08:38:53.520 --> 08:39:01.159
It feels quite nice. Actually, a good thing about this

2860
08:39:01.479 --> 08:39:03.959
is you can, if you want.

2861
08:39:03.880 --> 08:39:06.279
To, you can just.

2862
08:39:09.799 --> 08:39:21.479
Flex or stimulate the various muscles in your body gently

2863
08:39:22.959 --> 08:39:26.400
in order to get more of a sense of how

2864
08:39:26.520 --> 08:39:41.360
they feel. And when you're relaxing, when you do tense

2865
08:39:41.479 --> 08:39:45.400
and muscle and you let it go and you let

2866
08:39:45.479 --> 08:39:49.040
it relax, it relaxes.

2867
08:39:51.040 --> 08:39:52.159
Way more.

2868
08:39:53.560 --> 08:39:54.479
Than it would normally.

2869
08:39:59.599 --> 08:40:01.759
You have to feel.

2870
08:40:03.560 --> 08:40:07.400
That you're able to do that. There's no point doing

2871
08:40:07.479 --> 08:40:08.040
it if.

2872
08:40:07.959 --> 08:40:13.560
There's an issue with the per part of your body.

2873
08:40:17.040 --> 08:40:23.599
You need to be gentle with yourself at all times

2874
08:40:26.240 --> 08:40:37.759
when relax in deeply, it's important to be kind to yourself.

2875
08:40:45.319 --> 08:40:53.799
As you notice your mind. How much has your mind

2876
08:40:54.119 --> 08:41:00.599
slowed down since we started this recording?

2877
08:41:16.599 --> 08:41:17.599
How come.

2878
08:41:21.319 --> 08:41:32.799
And peaceful is your mind right now? We have nothing

2879
08:41:32.880 --> 08:41:38.400
to think about and just my voice to listen to.

2880
08:41:42.520 --> 08:41:51.119
Because you know the intention behind this recording is relaxation.

2881
08:41:53.840 --> 08:41:59.000
At the very least, for you to feel more relaxed

2882
08:42:00.319 --> 08:42:03.200
at the end of the recording than you did at

2883
08:42:03.240 --> 08:42:16.599
the beginning. At the very least, your mind to slow

2884
08:42:17.400 --> 08:42:32.840
down as your body continues to relax, because that's what

2885
08:42:33.279 --> 08:42:48.639
you want to happen. That's what you expect to happen.

2886
08:42:54.759 --> 08:43:12.360
For relaxation to fill mm hmm your body. Maybe calm

2887
08:43:12.560 --> 08:43:21.080
your mind to the point of boredom. When you start

2888
08:43:21.439 --> 08:44:08.599
maybe to drift away, it's almost as if you're moving

2889
08:44:09.279 --> 08:44:17.119
further away from a body in your mind, just leaving

2890
08:44:17.319 --> 08:44:29.319
that there, kind of liking it an escape pod and

2891
08:44:29.400 --> 08:44:33.680
the spaceship a movie, a space movie, you know, and

2892
08:44:33.720 --> 08:44:37.919
and against a little part in it. Since the mon

2893
08:44:39.919 --> 08:45:30.759
far away from the spaceship. Safe to dream, continue to relax, drifting.

2894
08:45:48.880 --> 08:45:50.439
So slow.

2895
08:46:03.200 --> 08:46:04.119
And be so.

2896
08:46:20.439 --> 08:46:35.479
So, don't be so.

2897
08:46:56.560 --> 08:46:58.240
And fo to see it on that.

2898
08:47:00.479 --> 08:47:17.560
Feething of those individual parts your body, that's a relaxing.

2899
08:47:18.840 --> 08:47:27.720
One by one. You may.

2900
08:47:29.479 --> 08:47:30.439
Find that.

2901
08:47:34.799 --> 08:47:36.000
Every now and then.

2902
08:47:38.759 --> 08:47:49.959
You realize that you aren't listening to my voice because

2903
08:47:50.000 --> 08:48:01.520
your mind started to imagine something different, maybe started to

2904
08:48:03.759 --> 08:48:14.919
almost move into some kind of a dreamy state. And

2905
08:48:15.000 --> 08:48:21.799
then you become aware of my voice again, and even.

2906
08:48:21.680 --> 08:48:23.479
Though you may.

2907
08:48:25.360 --> 08:48:30.360
Want to focus on my voice, you may also wish

2908
08:48:30.680 --> 08:48:44.040
to allow your mind to just drift naturally into that

2909
08:48:44.400 --> 08:49:06.599
space of comfort and safety. As you feel warm comfort

2910
08:49:08.479 --> 08:49:10.720
spreading through your body.

2911
08:49:13.360 --> 08:49:14.439
Like a warm.

2912
08:49:14.319 --> 08:49:30.959
Blanket covering you gently, keeping your body at just the

2913
08:49:31.240 --> 08:49:48.360
perfect temperature. And even if you can hear background sounds,

2914
08:49:53.959 --> 08:50:06.439
they just don't seem to matter anymore. There's that sensor

2915
08:50:09.159 --> 08:50:26.000
peace spreads through your mind like a gentle breeze, yet

2916
08:50:26.159 --> 08:50:38.400
strong enough to blow away all negativity, strong.

2917
08:50:38.240 --> 08:50:38.680
Enough to.

2918
08:50:42.080 --> 08:50:50.240
Remove from your mind any anxiety or stress.

2919
08:50:51.880 --> 08:51:01.639
That was there before, and.

2920
08:51:01.880 --> 08:51:13.400
Blow away any other thoughts or feelings that just don't fit.

2921
08:51:17.240 --> 08:51:19.159
With the sense.

2922
08:51:26.360 --> 08:51:28.159
Relaxation that.

2923
08:51:33.279 --> 08:51:58.639
Is feeling your body end your mind. Unless you focus

2924
08:51:58.880 --> 08:52:05.560
on your mind and count down from ten down to one,

2925
08:52:06.880 --> 08:52:17.240
and with each number you hear, your mind will become

2926
08:52:23.319 --> 08:52:43.639
slightly more relaxed, just just slightly, from ten down to nine,

2927
08:52:44.439 --> 08:52:51.400
just a slight movement from nine down to eight, just

2928
08:52:51.479 --> 08:53:08.599
another small change in how you feel. Eight down to seven.

2929
08:53:11.360 --> 08:53:16.759
That feeling is a gap, almost like a gap that

2930
08:53:17.119 --> 08:53:26.799
starts to get wider, the gap between those feelings that

2931
08:53:27.000 --> 08:53:33.919
you used to have in your mind compared to the

2932
08:53:34.080 --> 08:53:41.599
feelings you have the growing now feelings of comfort and

2933
08:53:41.880 --> 08:53:53.520
security and confidence, and the gap becomes wider. Eight down

2934
08:53:53.680 --> 08:54:01.119
to seven, seven down to six. When you get to five,

2935
08:54:03.479 --> 08:54:12.720
the mind will start to have a certain physical sensation,

2936
08:54:17.159 --> 08:54:22.840
most like there's a magnet outside of your head, sucking

2937
08:54:23.759 --> 08:54:29.759
detension and the stress and any remaining feelings that you

2938
08:54:29.919 --> 08:54:34.959
don't want, sucking them out through your skull.

2939
08:54:40.720 --> 08:54:42.319
And in down to four.

2940
08:54:44.040 --> 08:54:50.840
You can start to really experience that sense of not

2941
08:54:51.119 --> 08:55:01.319
just emptiness, but space place it's full of fresh air,

2942
08:55:06.319 --> 08:55:08.400
place where you can stretch.

2943
08:55:11.880 --> 08:55:14.520
It's almost as if as you go down to four

2944
08:55:15.319 --> 08:55:16.680
and three your.

2945
08:55:16.759 --> 08:55:29.560
Mind is expanding with this sense of peace and tranquility growing.

2946
08:55:31.759 --> 08:55:39.599
As it moves down to When you get to one, your.

2947
08:55:39.639 --> 08:55:51.400
Mind just feels exactly how you want to feel. It's

2948
08:55:51.439 --> 08:56:07.080
almost perfect feeling, maybe the sensation that.

2949
08:56:08.680 --> 08:56:16.400
You'd like to keep a place that's safe, where.

2950
08:56:17.680 --> 08:56:36.360
Nothing can affect you at all, and you can.

2951
08:56:36.400 --> 08:56:45.560
Stay in that that space of conform confidence, confident in

2952
08:56:45.639 --> 08:56:53.799
your own ability to create this space and this feeling

2953
08:56:54.080 --> 08:56:57.439
of comfort within your own mind.

2954
08:56:58.680 --> 08:57:01.240
Just by counting ten.

2955
08:57:02.799 --> 08:57:03.520
Down to one.

2956
08:57:08.080 --> 08:57:11.479
And this is something that you can do yourself.

2957
08:57:12.439 --> 08:57:19.560
When you're on your own, the time when you can

2958
08:57:19.680 --> 08:57:28.159
maybe sit down, maybe just for a few minutes, close

2959
08:57:28.200 --> 08:57:35.959
your eyes, just count slowly from ten.

2960
08:57:38.639 --> 08:57:39.639
Down to one.

2961
08:57:43.880 --> 08:57:56.759
And re experience these feelings in your mind. And when

2962
08:57:56.799 --> 08:58:04.639
you feel that way in your mind, your body copies

2963
08:58:06.439 --> 08:58:17.200
your mind, and the feeling is spread through your spine

2964
08:58:18.439 --> 08:58:23.360
and your nervous system into every part of your body,

2965
08:58:25.439 --> 08:58:39.639
travels through your blood stream, heathing and relaxing every particle

2966
08:58:39.759 --> 08:58:56.400
of your existence. Now we can we can practice this

2967
08:58:56.759 --> 08:59:04.680
a few times before the end of the recording.

2968
08:59:04.720 --> 08:59:05.560
And then you can.

2969
08:59:06.919 --> 08:59:12.840
Practice on your own. And each time you count for

2970
08:59:13.159 --> 08:59:27.919
ten about one, the feelings of comforts, calmness, deep deep

2971
08:59:28.520 --> 08:59:35.119
relaxation becomes stronger and deeper.

2972
08:59:41.439 --> 08:59:45.560
Feeling your mind and your brain.

2973
08:59:47.159 --> 08:59:57.000
With these positive chemicals, the spread throughout your body, relaxing you.

2974
08:59:58.959 --> 09:00:00.119
So quickly.

2975
09:00:01.759 --> 09:00:04.119
Relax in your whole body and.

2976
09:00:04.479 --> 09:00:08.599
Mind, so very.

2977
09:00:10.159 --> 09:00:16.040
Very easily just by counting.

2978
09:00:17.119 --> 09:00:17.959
From ten.

2979
09:00:20.599 --> 09:00:21.400
Down to one.

2980
09:00:26.560 --> 09:00:29.799
So we can do now, I'm going to count from

2981
09:00:29.959 --> 09:00:34.240
ten down to one. I'd like you to repeat the

2982
09:00:34.439 --> 09:00:41.240
number after me. So when I say ten, you can

2983
09:00:41.400 --> 09:00:44.119
just repeat to yourself.

2984
09:00:45.479 --> 09:00:45.720
Ten.

2985
09:00:51.360 --> 09:00:56.439
Just notice, be aware of how you feel.

2986
09:01:00.360 --> 09:01:07.919
In your mind and your body. Then when I say nine,

2987
09:01:10.319 --> 09:01:10.799
you can.

2988
09:01:10.840 --> 09:01:27.200
Beat to yourself nine again, noticing the increase in comfort

2989
09:01:27.599 --> 09:01:40.479
and calmness in your mind and in your body, the

2990
09:01:40.639 --> 09:01:49.880
same when I say eight, when I say seven, six,

2991
09:01:52.439 --> 09:02:06.720
when I say five, four, when I say three, two,

2992
09:02:11.119 --> 09:02:15.840
and lastly you want to say one, you can be

2993
09:02:16.400 --> 09:02:24.919
that number. Now.

2994
09:02:25.080 --> 09:02:29.000
Of course, when you do this on your own.

2995
09:02:30.279 --> 09:02:35.240
Without listening to me, you can say the numbers or

2996
09:02:35.319 --> 09:02:45.599
whatever speed that you feel is necessary for you, so

2997
09:02:45.799 --> 09:02:50.599
you can adapt. So if you feel you want to

2998
09:02:51.520 --> 09:02:57.720
say the numbers ten down to one faster than I do,

2999
09:02:59.439 --> 09:03:02.000
then you go ahead and do that. Or if you

3000
09:03:02.240 --> 09:03:06.439
feel when you do it yourself, you'd like to have

3001
09:03:07.040 --> 09:03:16.159
more more space between the numbers, maybe take a lot longer.

3002
09:03:17.000 --> 09:03:27.479
To get from ten all the way down to one, that's.

3003
09:03:27.400 --> 09:03:40.080
Your choice also to do. So I'm going to count

3004
09:03:40.200 --> 09:03:41.759
from ten down to one.

3005
09:03:47.560 --> 09:03:48.599
I want to get to one.

3006
09:03:49.919 --> 09:03:55.840
That will be the end of this recording, unless, of course,

3007
09:03:55.919 --> 09:04:21.080
you're listening with music, and the music will continue nine.

3008
09:05:01.319 --> 09:08:40.480
At twenty.

3009
09:08:44.239 --> 09:10:05.480
Ninety eighty, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

3010
09:10:10.319 --> 09:10:17.199
Two one.

3011
09:10:25.599 --> 09:10:35.959
Now open your eyes, noticing how you physically feel having

3012
09:10:36.080 --> 09:10:43.680
counted down from twenty to one, allowing stress and tension

3013
09:10:44.199 --> 09:10:48.839
to leave through your fingertips and your tass And as

3014
09:10:48.839 --> 09:10:53.559
you focus on your fingertips maybe they feel a little

3015
09:10:53.639 --> 09:11:00.760
bit tingly, which is I suppose quite understanding, considering the

3016
09:11:00.959 --> 09:11:05.279
tension has been exiting your body through your fingertips.

3017
09:11:11.760 --> 09:11:12.440
So now I'm going to.

3018
09:11:12.480 --> 09:11:14.360
Count from twenty down to one again.

3019
09:11:14.839 --> 09:11:15.599
This time.

3020
09:11:19.680 --> 09:11:26.239
You get to feel relief, tension and stress, any anxiety

3021
09:11:26.360 --> 09:11:38.599
that you may have leaving through your stomach just leaving

3022
09:11:38.800 --> 09:11:44.639
through your stomach, almost as if it's just releasing the

3023
09:11:44.760 --> 09:11:50.480
hold your stomach and enable to just above your chest

3024
09:11:50.680 --> 09:11:54.559
or below your chest, rather so surrounding your belly by

3025
09:11:54.599 --> 09:11:59.879
an area, the whole area you can feel the tension

3026
09:12:00.760 --> 09:12:06.680
of your body where's left. Just release from the area,

3027
09:12:07.319 --> 09:12:10.800
and you may notice that your stomach will become very relaxed.

3028
09:12:12.360 --> 09:12:22.519
As I countdown from twenty down to one. Now twenty.

3029
09:12:26.800 --> 09:13:48.080
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, two,

3030
09:13:58.360 --> 09:14:01.080
and you can open your eyes again you choose, but

3031
09:14:01.199 --> 09:14:04.760
you can just keep them closed because the girl's relaxing.

3032
09:14:07.080 --> 09:14:12.480
Just notice your stomach. Girl's notice, there's your focus. Just

3033
09:14:13.279 --> 09:14:17.839
do a little scan of your body. Just notice, say

3034
09:14:17.919 --> 09:14:27.879
your body of girls, focusing on upper body, back, chest, stomach,

3035
09:14:28.080 --> 09:14:39.480
lex yms, hands, feet, Just noticing, and you know, you

3036
09:14:39.639 --> 09:14:46.720
may start to all the sense of tiredness, which may

3037
09:14:46.800 --> 09:14:51.680
be the reason you listening to this according because you

3038
09:14:53.160 --> 09:15:02.879
like to let go completely of everything career or into

3039
09:15:03.000 --> 09:15:09.639
a nice natural, calm, relaxing sleep.

3040
09:15:17.199 --> 09:15:19.160
So now we're the focus.

3041
09:15:21.680 --> 09:15:28.440
On your forehead, and if you choose, you can incorporate

3042
09:15:28.519 --> 09:15:30.720
your eyes in this focus as well.

3043
09:15:32.519 --> 09:15:38.000
Your forehead and your eyes. It's that whole area basically

3044
09:15:38.919 --> 09:15:41.879
almost as if you were wearing a mask, you know,

3045
09:15:42.080 --> 09:15:47.440
like a I don't know, a batman mask or something, or.

3046
09:15:49.519 --> 09:15:52.480
I'm trying to sorrow or something, you know, the kind

3047
09:15:52.519 --> 09:15:55.680
of mask that covers your eyes but also covers quite

3048
09:15:55.680 --> 09:16:02.519
a lot of the forehead. Focusing on that area because

3049
09:16:02.559 --> 09:16:05.879
that's the area that we're now going to release tension

3050
09:16:06.080 --> 09:16:11.599
and stress from your mind and your brain, from your mind,

3051
09:16:11.720 --> 09:16:17.080
and any tension that you may have remain in your face, in.

3052
09:16:17.160 --> 09:16:21.680
Your neck and your jawl, and your eyes and your

3053
09:16:21.800 --> 09:16:23.959
forehead or your scalp.

3054
09:16:25.599 --> 09:16:31.680
So basically any tension within your head area, including your mind.

3055
09:16:32.120 --> 09:16:37.279
And your brain, and that's going to.

3056
09:16:37.279 --> 09:16:38.400
Be released.

3057
09:16:39.599 --> 09:16:46.160
Through your forehead and your eyes. As I count down

3058
09:16:46.239 --> 09:16:46.879
the game.

3059
09:16:46.800 --> 09:18:03.080
From twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven.

3060
09:18:07.360 --> 09:18:22.440
Six, Why three?

3061
09:18:31.919 --> 09:18:48.599
What maticin? She scanned her face with jaw, your eyes,

3062
09:18:49.919 --> 09:18:55.400
the cheap bins, your ears, the forehead.

3063
09:18:55.919 --> 09:19:01.680
Your scalp, make the back of your neck, in the

3064
09:19:01.800 --> 09:19:05.279
front of your neck, the side of your neck, and

3065
09:19:05.400 --> 09:19:05.959
your throat.

3066
09:19:07.279 --> 09:19:20.239
Mh. Noticing being aware of the companies increased in the.

3067
09:19:22.599 --> 09:19:28.959
Re annexation, not just in your head and neck and mind,

3068
09:19:29.959 --> 09:19:31.919
also the rest of your body.

3069
09:19:37.239 --> 09:19:39.080
Just notice how loose.

3070
09:19:40.279 --> 09:19:44.279
And calm you feel, and how easily.

3071
09:19:46.040 --> 09:19:57.400
It is to just let go completely, let go completely

3072
09:20:05.000 --> 09:20:06.800
now easily.

3073
09:20:14.000 --> 09:20:18.279
Sort of de valance. I could focus on the top

3074
09:20:18.360 --> 09:20:29.080
of your head, and we can allow every last.

3075
09:20:30.559 --> 09:20:36.599
Piece of tension or stress of mind and lingering or

3076
09:20:36.839 --> 09:20:44.959
hiding in your body or mind head to just be

3077
09:20:45.279 --> 09:20:51.279
sucked out on the top of your head. Released.

3078
09:20:55.440 --> 09:21:02.559
Yeah, I'm sat down into the clouds. Imagine a being

3079
09:21:02.680 --> 09:21:07.599
aloud of God your head and it's like a whirlpool.

3080
09:21:08.360 --> 09:21:11.160
And this can suck that tension.

3081
09:21:12.360 --> 09:21:13.800
Our the top of your head.

3082
09:21:16.160 --> 09:21:17.639
You just take away.

3083
09:21:22.839 --> 09:21:23.519
You focus.

3084
09:21:24.480 --> 09:21:28.680
Imagine an opening on the top of your head with a.

3085
09:21:29.080 --> 09:21:35.559
Tension, stress and in remaining issues, maybe ways of concerns

3086
09:21:35.720 --> 09:21:37.239
that of no use to you.

3087
09:21:37.400 --> 09:21:41.199
Now you can all be sucked down at the top

3088
09:21:41.239 --> 09:21:41.599
of your.

3089
09:21:41.559 --> 09:21:49.480
Head, taken away. As I count down again from twenty

3090
09:21:49.919 --> 09:21:51.199
down to the world.

3091
09:21:54.400 --> 09:22:57.360
Now twenty nineteen, eighteen, seventeen, sixty fifteen fourteeneen two even.

3092
09:23:09.480 --> 09:23:16.760
Nine eight.

3093
09:23:22.800 --> 09:23:43.319
Seven, six, five four three.

3094
09:23:53.040 --> 09:24:20.000
One breathe, noticing how you feel, how relax and calm.

3095
09:24:21.639 --> 09:24:33.480
You physically and mentally feel right now, how peace so

3096
09:24:35.800 --> 09:24:37.319
your mind feels.

3097
09:24:40.000 --> 09:24:45.160
It feels so nice to just let go, to give

3098
09:24:45.199 --> 09:24:54.639
yourself some space to breathe easily, to think calmly.

3099
09:24:58.919 --> 09:25:00.839
And just to take a look wreak from.

3100
09:25:02.400 --> 09:25:07.239
All that pointless worry, concerns about.

3101
09:25:07.080 --> 09:25:13.760
Things that you don't need to think about right now,

3102
09:25:16.559 --> 09:25:22.360
because this is your time to let go. This is

3103
09:25:22.440 --> 09:25:24.919
your space to enjoy.

3104
09:25:26.160 --> 09:25:35.360
Feeling deeply relaxed, peaceful in your mind, relaxed in your body.

3105
09:25:38.519 --> 09:25:47.440
It can feel so good, so nice to just not

3106
09:25:47.760 --> 09:25:56.800
have to do anything, to be able to really enjoy

3107
09:25:58.519 --> 09:26:07.319
that serenity that comes and letting go completely that peacefulness

3108
09:26:07.519 --> 09:26:16.599
that comes with in this.

3109
09:26:18.400 --> 09:26:28.480
Peaceful space. And you can keep this sense of calmness

3110
09:26:29.319 --> 09:26:40.480
for as long as you choose, if you choose to

3111
09:26:40.720 --> 09:26:48.160
drift on into deep healing natural sleep, and you can

3112
09:26:48.279 --> 09:26:59.760
do that, it's completely up to you, and you can

3113
09:27:00.120 --> 09:27:06.599
eat this feeling calmness physically meaning your mind, as long

3114
09:27:07.080 --> 09:27:20.680
as you choose to feel completely relaxed, completely relax.

3115
09:27:24.120 --> 09:27:29.879
I'd like you to make up your mind that you're

3116
09:27:29.919 --> 09:27:41.160
going to relax, and want to explore that with you

3117
09:27:41.839 --> 09:27:44.120
what it feels like when you actually.

3118
09:27:45.400 --> 09:27:52.639
Decide that you're going to relax, not forcing yourself, but

3119
09:27:52.839 --> 09:27:54.440
giving yourself that.

3120
09:27:57.360 --> 09:27:59.599
Yes, it is a command, really, isn't it. When you're

3121
09:27:59.639 --> 09:28:07.800
telling yourself relax in a gentle but firm way, that

3122
09:28:09.239 --> 09:28:13.959
only you can really tell you something in that way.

3123
09:28:14.839 --> 09:28:16.800
You can't really have someone else saying to you, now

3124
09:28:16.839 --> 09:28:19.800
it relax, relax.

3125
09:28:19.959 --> 09:28:24.000
You know, and it needs to be gentle, but you can't.

3126
09:28:24.160 --> 09:28:27.239
Someone else can't really have the same.

3127
09:28:30.440 --> 09:28:36.519
The same kind of influence or power that you have

3128
09:28:37.720 --> 09:28:41.800
over your own physicality.

3129
09:28:41.839 --> 09:28:51.480
Over how you feel, because when you say that to yourself,

3130
09:28:52.760 --> 09:28:59.720
it means more. It's personal and your brain and your

3131
09:29:00.199 --> 09:29:01.720
unconscious mind.

3132
09:29:01.559 --> 09:29:08.239
And your body listens to what you say. So for example,

3133
09:29:08.879 --> 09:29:09.720
we'll test it out.

3134
09:29:10.319 --> 09:29:14.680
You'll do a little tests, do little tests along the way, and.

3135
09:29:14.800 --> 09:29:19.760
You can get more of an idea of the force

3136
09:29:20.720 --> 09:29:27.440
and positive force that you can have in creating a

3137
09:29:27.599 --> 09:29:31.559
sense of comfort and relaxation in your body and your

3138
09:29:31.639 --> 09:29:34.199
mind quite quickly.

3139
09:29:35.680 --> 09:29:38.919
Just by you telling yourself.

3140
09:29:40.319 --> 09:29:48.400
To relax. So I'm going to start by it's focus

3141
09:29:48.480 --> 09:29:54.199
on your hands. To focus on your hands and just

3142
09:29:54.319 --> 09:30:00.760
tell your hands to relax. Just say relax. As you

3143
09:30:00.919 --> 09:30:05.400
focus in my hands, you could say.

3144
09:30:05.839 --> 09:30:10.000
My hands are relaxed, or I want my hands to relax.

3145
09:30:12.040 --> 09:30:17.839
I think if you actually do it directly by focusing

3146
09:30:18.519 --> 09:30:22.720
and imagining that your hands, can you hear what they're saying,

3147
09:30:22.879 --> 09:30:25.360
You know, like they've got little ears, which is a

3148
09:30:25.400 --> 09:30:32.480
little weird. So talking to your hands and just say relax.

3149
09:30:38.599 --> 09:30:39.800
I noticing.

3150
09:30:45.720 --> 09:30:47.160
Your hands start to relax.

3151
09:30:59.519 --> 09:31:02.400
Now for just on your eyes and tell your eyes

3152
09:31:02.480 --> 09:31:06.879
to relax. You just say in the same word relax

3153
09:31:08.360 --> 09:31:15.160
and find the right tone for you. You I might

3154
09:31:15.279 --> 09:31:24.680
say relax, but you you might say relax or relax.

3155
09:31:25.199 --> 09:31:28.239
You know me, you might say it differently to yourself,

3156
09:31:29.239 --> 09:31:35.760
and that's important. For you to gauge what feels right

3157
09:31:36.160 --> 09:31:42.440
for you. But just tell your eyes to relax whilst

3158
09:31:42.599 --> 09:31:46.599
focusing on your eyes, your eyelids, the muscles around your eyes,

3159
09:31:47.480 --> 09:31:52.720
your eyebrows, and just tell your eyes directly.

3160
09:31:54.919 --> 09:31:55.400
Relax.

3161
09:31:57.279 --> 09:31:57.480
Yeah.

3162
09:32:24.279 --> 09:32:34.559
Now, I just did that myself, And sometimes you may.

3163
09:32:34.559 --> 09:32:39.199
Feel that you need a bit more time or the

3164
09:32:39.319 --> 09:32:42.959
different parts to relax, you know, because I start talking

3165
09:32:43.040 --> 09:32:48.360
again and maybe that part hasn't relaxed fully. But what

3166
09:32:48.400 --> 09:32:51.120
will happen is that will just continue to relax even

3167
09:32:51.199 --> 09:32:51.879
though I'm talking.

3168
09:32:53.680 --> 09:32:59.519
That's happened with my eyes. Something else I've noticed is.

3169
09:33:01.400 --> 09:33:06.120
When I started focused on my eyes, that actually almost became.

3170
09:33:05.839 --> 09:33:08.040
They got worse before they got better in a way.

3171
09:33:08.760 --> 09:33:11.839
So I felt a degree of tension growing in my

3172
09:33:11.959 --> 09:33:17.919
eyes and then disappearing. So I think what that was

3173
09:33:18.040 --> 09:33:23.160
really was just me becoming more aware of the tension

3174
09:33:24.319 --> 09:33:28.680
that was already dead. But I I wasn't focused on

3175
09:33:28.760 --> 09:33:36.360
it before, so I wasn't really acknowledging it or really

3176
09:33:37.959 --> 09:33:52.239
conscious to those feelings. Yeah, my eyes still continuing to relax.

3177
09:33:52.559 --> 09:33:58.199
As well as my hands. Actually, my hands had got

3178
09:33:58.279 --> 09:33:59.000
a certain.

3179
09:33:58.800 --> 09:33:59.120
Kind of.

3180
09:34:02.000 --> 09:34:05.080
Energy like not by thing, but I can kind of

3181
09:34:07.480 --> 09:34:13.360
fier a degree of energy in my hands. Maybe that's

3182
09:34:13.400 --> 09:34:18.279
where the tension is being released. Maybe that's supports in that.

3183
09:34:25.639 --> 09:34:27.800
And it's part I think you should focus on the

3184
09:34:27.879 --> 09:34:30.319
back of the neck. That's a part of is quite

3185
09:34:30.360 --> 09:34:35.160
often well for me, holds tension. I don't know about

3186
09:34:35.160 --> 09:34:39.879
it for yourself, I think it's quite a standard place

3187
09:34:40.000 --> 09:34:47.760
where tension is sometimes held. So and I'm doing it exactly.

3188
09:34:47.440 --> 09:34:50.279
What you're doing as you do it as well, So I'm.

3189
09:34:50.160 --> 09:34:54.680
Telling my body parts to relax as well. So if

3190
09:34:54.680 --> 09:34:57.680
you tell your neck the back of the neck, focus

3191
09:34:57.800 --> 09:35:00.239
on the back of your neck and just say h

3192
09:35:02.279 --> 09:35:06.879
relangs in your own words, in your own tone, in

3193
09:35:06.959 --> 09:35:09.760
your own voice. You can say out loud, or you

3194
09:35:09.839 --> 09:35:10.519
can just say it.

3195
09:35:10.559 --> 09:35:17.239
To yourself internally. But you're focusing and you've seen it literally.

3196
09:35:17.319 --> 09:35:20.360
To the back of your neck, because it is the

3197
09:35:20.400 --> 09:35:21.800
back when you're n H.

3198
09:35:22.120 --> 09:35:24.239
Year what you're seeing.

3199
09:35:27.199 --> 09:35:30.680
As I did that, now just say langs to the

3200
09:35:30.760 --> 09:35:33.480
back of unique And I didn't say it.

3201
09:36:12.279 --> 09:36:15.360
And what I noticed and in may have had.

3202
09:36:15.239 --> 09:36:19.919
A similar thing is even though I was focusing on

3203
09:36:20.000 --> 09:36:31.000
the back of the neck, other parts started to I

3204
09:36:31.040 --> 09:36:34.720
don't know, showed themselves to me, or maybe because they

3205
09:36:34.839 --> 09:36:38.199
want to be relaxed as well. But I started noticing

3206
09:36:38.360 --> 09:36:42.279
the feelings in the shoulders attention and the shoulders.

3207
09:36:42.120 --> 09:36:43.080
And in my upper back.

3208
09:36:46.160 --> 09:36:52.160
Whether that was because my back of my neck was saying, well,

3209
09:36:52.160 --> 09:36:57.160
I'm pretty much okay. It's the other parts that need attention,

3210
09:37:03.559 --> 09:37:06.599
but my lobe, my back of my neck is still relaxing.

3211
09:37:08.080 --> 09:37:12.839
But I just became aware of other parts that needed attention.

3212
09:37:15.080 --> 09:37:17.760
Now, this might happen, and it's not.

3213
09:37:19.400 --> 09:37:21.919
It doesn't mean that it's going wrong. It just means

3214
09:37:22.760 --> 09:37:29.680
you're being notified more places but also wants to be relaxed.

3215
09:37:32.959 --> 09:37:35.919
So I'm going to focus on my upper back.

3216
09:37:37.279 --> 09:37:38.680
So you can do the same.

3217
09:37:40.199 --> 09:37:41.800
Even if you don't have any.

3218
09:37:43.160 --> 09:37:48.599
Feelings of tension that obvious in your upper back. You

3219
09:37:48.800 --> 09:37:53.879
just focus on your back and the whilearia and the

3220
09:37:54.040 --> 09:37:55.519
shoulder blades.

3221
09:37:55.239 --> 09:37:59.800
Down to the going to be back and the spine.

3222
09:38:01.319 --> 09:38:04.199
In me, it's more the shoulder place the more.

3223
09:38:08.879 --> 09:38:14.319
Yeah, that's the parts that really sort of given me.

3224
09:38:16.040 --> 09:38:16.760
The wont.

3225
09:38:18.279 --> 09:38:20.720
Do it needs relax in the souls to ask that

3226
09:38:20.919 --> 09:38:23.959
part works, And you can do the same.

3227
09:38:24.040 --> 09:38:50.800
Now, relax about the back and something strange happened there,

3228
09:38:51.319 --> 09:38:57.519
And this often happens and I'm doing this work for

3229
09:38:57.800 --> 09:39:04.559
sixteen years or something, and often I'm one surprised but

3230
09:39:05.199 --> 09:39:11.680
amaze really that there can be a feeling. So, when

3231
09:39:11.720 --> 09:39:15.000
I was focusing on the back of my neck, my

3232
09:39:15.160 --> 09:39:19.879
upper back was starting to feel quite stressed and in

3233
09:39:20.120 --> 09:39:25.639
need of attention. As soon as I started talking to

3234
09:39:25.760 --> 09:39:30.440
you about my upper back and talking about, you know,

3235
09:39:30.959 --> 09:39:35.959
getting ready to ask the other back to relax, why

3236
09:39:36.040 --> 09:39:41.680
the back already started to relax. It's almost as if

3237
09:39:41.720 --> 09:39:47.360
it doesn't need to hear the words, just needs attention,

3238
09:39:52.120 --> 09:40:04.160
just needs to be noticed. That is something that often

3239
09:40:04.360 --> 09:40:11.360
happens in this type of situation is when you start

3240
09:40:12.440 --> 09:40:13.440
to relax.

3241
09:40:14.639 --> 09:40:18.120
A couple of parts of your body, as we've done with.

3242
09:40:18.239 --> 09:40:22.599
Our hands and eyes, that eyelids.

3243
09:40:23.800 --> 09:40:31.000
And now back of the neck, talk of the bag.

3244
09:40:32.760 --> 09:40:36.080
Up the back, the rest of the body seems to

3245
09:40:36.279 --> 09:40:44.959
just take notice and decide in its own way to

3246
09:40:45.199 --> 09:40:52.239
start relaxing. Other parts of your body start to just

3247
09:40:54.000 --> 09:41:01.440
become loser. Is It's kind of like a bit of

3248
09:41:01.519 --> 09:41:06.160
an avalanche, you know, a little ball starts rolling and

3249
09:41:06.879 --> 09:41:09.000
before you know it, the whole of your body is

3250
09:41:09.199 --> 09:41:10.360
completely relaxed.

3251
09:41:10.440 --> 09:41:11.319
And can't.

3252
09:41:20.480 --> 09:41:31.480
You focus on your face, focus on your eyes, the eyelids,

3253
09:41:32.639 --> 09:41:36.199
the eyebrowns, and the muscles.

3254
09:41:36.080 --> 09:41:37.040
Around your eyes.

3255
09:41:42.000 --> 09:41:46.760
Maybe you start to notice that your bullhead is more

3256
09:41:46.839 --> 09:41:51.879
relaxed than it was. Maybe your face is more relaxed.

3257
09:41:54.559 --> 09:41:58.319
I would say my entire face is a lot more

3258
09:41:58.400 --> 09:41:59.199
relaxed than the.

3259
09:42:10.919 --> 09:42:16.839
We're going to focus now on your shoulders again, just

3260
09:42:17.040 --> 09:42:20.120
like before. Just tell your shoulders.

3261
09:42:21.519 --> 09:42:24.480
You can't do them with the digity. Do right shoulder

3262
09:42:24.599 --> 09:42:25.199
that shoulder.

3263
09:42:26.800 --> 09:42:28.919
I just can't do both at the same time.

3264
09:42:30.680 --> 09:42:34.120
I'll just tell your shoulders and you focus on them

3265
09:42:34.199 --> 09:42:34.760
in your mind.

3266
09:42:36.120 --> 09:42:37.239
Focus on them.

3267
09:42:37.400 --> 09:42:41.279
Bill, maybe you can see.

3268
09:42:41.160 --> 09:42:42.800
Them in their mind's eye.

3269
09:42:46.319 --> 09:42:51.919
Just tell your shoulders to relax.

3270
09:43:29.519 --> 09:43:31.440
The lines of their las.

3271
09:43:41.519 --> 09:43:52.319
I didn't notice, especially my bag is decumation between different parts,

3272
09:43:53.839 --> 09:43:56.360
the bag, the shulders.

3273
09:43:55.720 --> 09:43:56.519
The back.

3274
09:44:01.800 --> 09:44:06.239
Being more connected and being such a large part of

3275
09:44:06.279 --> 09:44:11.919
the good it's almost hard to separate.

3276
09:44:11.519 --> 09:44:12.559
Them from each other.

3277
09:44:18.319 --> 09:44:19.239
My lower back is.

3278
09:44:19.279 --> 09:44:21.040
Starting to relapse on the same.

3279
09:44:27.319 --> 09:44:28.279
You're going too.

3280
09:44:28.239 --> 09:44:35.720
Slowly connective be an issue because we will go different speeds,

3281
09:44:38.000 --> 09:44:42.360
and the idea of beginning of this recordings for you

3282
09:44:42.559 --> 09:44:57.400
to be able to just say to yourself, relax without

3283
09:44:57.559 --> 09:44:59.120
focusing on going.

3284
09:44:59.239 --> 09:45:04.199
To kill a answer the problem because when you know.

3285
09:45:04.440 --> 09:45:15.000
That tail your hands to relapse, your hands relapse.

3286
09:45:17.519 --> 09:45:25.040
I tell you eyelids, your eyes, muscles round your eyes,

3287
09:45:26.480 --> 09:45:29.639
your eyebrows to relapse.

3288
09:45:33.120 --> 09:45:52.720
Them till the back of your neck to relax, relaxes.

3289
09:46:00.160 --> 09:46:01.199
Until you own.

3290
09:46:27.559 --> 09:46:28.760
Until you showed it.

3291
09:47:06.839 --> 09:47:11.239
To you things to that next making.

3292
09:47:11.040 --> 09:47:26.519
Two toward your eyelids, the musses as the.

3293
09:47:27.000 --> 09:47:37.839
Girls to the next to two.

3294
09:47:44.919 --> 09:47:45.959
It's always back in.

3295
09:47:53.040 --> 09:48:04.680
Let's talk the two h H.

3296
09:48:13.360 --> 09:48:19.639
Two two nights.

3297
09:48:23.160 --> 09:48:35.279
Two ms.

3298
09:48:39.319 --> 09:49:03.959
Do this yet that's not cheat mm hm, it's.

3299
09:49:06.559 --> 09:49:15.959
It needs to body. So sa spop.

3300
09:49:18.199 --> 09:49:44.319
You mind thinking about, say, well the spin st chance

3301
09:49:53.040 --> 09:49:53.919
and so.

3302
09:49:56.400 --> 09:50:00.199
It's m hm at

3303
09:50:11.720 --> 09:50:11.760
H