April 20, 2025

(no music) (10 hours) Sunday Papers | Let me bore you to sleep #1333 | 20th April 2025

(no music) (10 hours) Sunday Papers | Let me bore you to sleep #1333 | 20th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason.

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What the heck? What? My name's Jason Newland. Please only

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listen when you can safely close your eyes. This is

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let me boy to sleep. And today today, Today, today, Today.

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Apart from being Sunday's papers, it's also Easter Sunday, so

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happy Easter to all my listeners who celebrate Easter. Yay

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chocolate day. It's uh yeah, I haven't got any chocolate

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to eat. It's weird, isn't it. I've been eating chocolate

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all week, but today, on the actual day that I'm

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supposed to be eating chocolate eggs, nothing. Although my neighbor

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did say he was going to buy me a chocolate

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Easter egg as I thank you for helping him out,

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but he hasn't yet. I don't think I should really

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knock on his door and say you have come to

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collect my egg. That seems a bit all rude, doesn't it.

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I wonder if it's a way of reminding him. I

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don't know. I suppose I could knock on his door

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just like have a chat, happy Easter and stuff, and

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then just look up at the sky, or maybe just

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look around, look at the Yeah, look at the ceiling

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and look at his front door, look at the floor,

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look at the window, look on the banister, look down

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the stairs. And if he says, what you're doing, I'm

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just looking for my Easter egg that you were supposed

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to give me, that you said you were going to

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give me. Or was that too obvious? M h. I

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suppose I could knock on his door and say happy Easter.

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You're right, he said. He says yes and said that

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were you. I said, I'm okay, but I feel it's

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something missing, something missing from my tummy, and I just

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I feel like I should have the taste of chocolate

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in my mouth. Ah, how that can be remified? Remified?

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Is that a word? Memory fied mary ramified? Really, that's weird.

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I can't say the word redified, ramified, renefied. I heard

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a word, but it doesn't sound right. Okay, if it

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could be fixed, ready ready ready, rainy fied remified, I

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want to nify that, remify that Melli phi deli phi

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jerry phi helly. That's weird because like remedy, isn't that

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remedy ramify? So I'm gonna oh, that's weird. Anyway, I

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love to showing my ignorance. When I do these recordings,

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it really makes me feel or all self esteem. So yeah,

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it's Sunday Easter, twentieth of April two and twenty five.

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It is of course Sunday papers. So I'm going to

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go through the papers because that's what I do. But

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I'm wondering perhaps I should look at some of the

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other papers in a different country instead of here. Where

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could I look for Sunday papers. I don't know. I'll

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be with the mirror. I end up normally sort of

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going through the Star. What I'm going to do. I'm

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going to try and go through all of them, but

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I will have to miss out a lot because you know,

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a lot of it's just not going to be nice news.

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So but I will skip through it. So the Independent

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has a picture of the robot race, the robot that

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was in the half marathon in China in Bei Jing.

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So I mentioned that yesterday. So that was that was exciting.

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So I won't read the next page because that's just

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what earth right? Okay, next pay it's really so Sunday

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schoolboys as young as ten idolized tate worn teachers. Yeah,

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I mean's he is a he's yeah. I s it's

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weird because I saw this argument on I think it

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was Morning TV and it was a Netflix drama called Adolescence.

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But the TV hosts were questioning this politician, I think

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it was the head of the Labor of the Conservative Party,

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but talking about the Netflix drama as like it was documentary,

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which it wasn't. It's just a it's a drama. And

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it was quite weird our conversation. So thousands protests, Okay,

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so those okay, skip that one. Pressure okays, move on

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that one for some reason. Okay, bad kock. No drivers

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can Oh it's got a bit of rain, got a

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bit of rain coming, had some rain yesterday actually, but

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today it was chilly this morning. It's really lovely out there,

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very sunny and probably perhaps neither jacket or jumper or something.

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Uh yeah, another story I can't read out. Another story,

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Why did so? Why was so a bloke?

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Five?

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A man pleads guilty after five police cars involved in

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a crash. I remember seeing this. I think this is

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last week, the crash, and yes it did leave seven

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hospitals requiring some treatment. The thing that's just sprung out

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at me. They're talking about the blog being a personal

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trainer who's taken a woman out on a first date.

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I mean, he had no insurance and all that stuff,

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so that's just but he had a powerful BMW as

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opposed to a week BMW. I don't know, it just

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seems to be. This is really weird that this is Okay,

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I'm not going to read it out, but they're saying

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he was approaching the A one and was pursued towards

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New Parcel before this serious collision occurred near junction seventy

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five at the dentim aroundabout where, and now they're mentioning

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some really big story from twenty ten. There's nothing to

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do with this, but he was there, that's when that happened.

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It's weird the weird way they put it together. Wow,

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they're swearing in this he said a naughty word. I

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wonder why, right, it's not saying he was aware he

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had no insurance and the woman had made reference to

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having some canarbis. I mean, the thing is, you can't

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outdrive the police, not really, not on a motorway either,

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because first off, they've got your unless it's a stolen car,

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it's your own car. They've got your details on camera

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as they're you know, driving behind you, and anything you're

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going to get, you know, not for driving without a license,

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or driving without insurance or even driving with married Juana

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is nothing compared to what you're going to get if

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you don't stop, basically, you know. And then also that wow,

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so this bloke's going to go he is going to

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do a fair few years for that, when he would

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have just got a fine and very very very very

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expensive car insurance for the next ten years. Pictures of

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the day The Natives are restless. British regulars fire on

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new in colonial militia also known as minute men during

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a re enactment celebration of the two hundred and fiftieth

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anniversary of the Battle of Lexington and started the American Revolution.

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Why oh is this an America? Is it okay? It's

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kind of strange really that in this country, you know,

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bearing in mind it's this country, in the UK, that

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the revolution, the celebration of revolution or winning a revolution

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in America is celebrated in this country by people in

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this country when technically we lost. I can't imagine in

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Germany then celebrating the end of the war. Maybe they do.

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But four New visions one contest. Okay, that's gone resisted. Okay, No,

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I can't read that one out. I could, and I'll

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probably find something mildly amusing about it. But hey, right,

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there's a thing about trying to have a truce between

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two people that don't want to be true or trucy,

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which is okay. So it's a cable car accident. Oh man,

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those cable cars scary. I went on one in Bulgaria.

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It wasn't even a cable car as a cable Do

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you know the ones where you just sit in there

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and your feet are dangling and I don't know what

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they're called, but it's like a really really bad roller

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coaster but slow. But you you know, I suppose a

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bit like being in the dodge. EM's like you've got

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that little thing that goes over your legs and you're

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just sitting there moving, just thinking. I hope it doesn't drop,

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and if it does drop, I hope we landed in the snow.

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And if we do land in so snafey, I hope

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there's no bears around. That's what I was thinking. It's

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very quiet up there as well. Yeah, right, so there's

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nothing in this paper. Robots race humans in a half

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marathon for the first time, so that it looks like

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there's three operators running behind. So oh so that's a

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really tiny one as well. So they had lots of

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different type of robots which was quite funny, and support

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technician falls as a human old robot crashes while running.

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So I don't know why the robot, why the person fell. Yeah,

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there was a couple of robots did fall over and

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clearly quite heavy because I was struggling. See, this is

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something I don't really understand. Like Katie Perry and her

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fellow space travelers, they are such a big like BackFlash

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clash there about going into space on one of Amazon's

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Amazon Men's spaceships and I only lasted twelve minutes. They're

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not astronauts, Okay, yeah, they're not astronauts, not in a

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sense of training for their whole life, you know whatever,

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to become astronauts. Apparently one of them did train to

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become an astronaut and then changed their mind or went

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on to do something else. But who cares. Why they

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make such a big deal about it about like, oh

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they should have done that, Well, they did, they did it.

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I don't why. I don't really get what the big

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deal about it is? Why is you know, anyone anyone?

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What does it matter? They're having fun, it's a it's

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an amazing promotion for Amazon's future space flights for the

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general public. So having some celebrities on there, especially someone

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like Katy Perry who's got huge following online and worldwide,

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it's what, what's wrong with just it's like, it's just

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a bit of fun, man, And it's like, oh, yeah,

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but that money should have been spent on whatever. It's

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Amazon's money. It's it's his money. If he wants to

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spend some you know, you know, five hundred million or

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one hundred million or whatever, sending a spaceship up to

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space for twelve minutes, that's up to him. It's his money.

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It's no one else's. It's up to him what he does. Yeah,

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he could have been feeding the hungry. I've seen that

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as well. It's like, okay, well yeah, that's a fair

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enough point. But it's just you could set out about

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anything then, can't you. No one should ever live in

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a nice house. They should everyone, We should all live

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in the same little, little, tiny little flats and just yeah,

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I don't know, I don't see what the point is.

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Just why can't it just feel nice like it's a

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nice thing, it's exciting and also space travel has I

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want to find this out because I'll just banged the microphone,

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so I want to just quickly check something because there

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is I want to find out the benefits. What what what? Scientific? What? Medical? Ok,

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I'm gonna put medical. What medical benefits have come from

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space travel? Let's have a look. So let's have a look.

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Space traveler has led to a surprising number of medical

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advancements that have benefited life on Earth. Here are some

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of the key ways space exploration has improved healthcare, telemedicine

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and remote care. So NASA needed ways to monitor astronauts

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health remotely makes sense, so that enabled the development of

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telemedicine technologies now used in rural and remote areas on Earth,

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like remote diagnostics and robotic surgery. Ah okay, improved medical imaging.

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So NASA's technology digital image processing originally used to enhance

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photos of the Moon and other planets. That was its

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first that was what was originally for and the Earth benefits.

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It helped to improve mri CT scans, mammography for detecting

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serious conditions better prosthetics. So the space tech lightweight durable

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materials developed for spacecraft and suits. The medical use inspired stronger,

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more comfortable prosthetic limbs and wheelchair designs. So you know,

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it's like and this is just from the technology used

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to go to space, not what they're discovered in space

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so far. So Number four muscle and bone research Space challenge.

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So this was astronauts lose muscle and bone mass in microgravity.

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So that was the problem. That's what I had to

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deal with. So how do they do they what could

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they do to fix that problem? So the Earth impact

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it led to better understanding and treatments for osteoporosis, muscular atrophy,

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and other degenerative conditions. So because I was studying the

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astronauts' health while they were out there and the both

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bone density and all that stuff. Then you've got neonatal

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moniting monitoring, NASA innovation, biosensors for astronauts, vital signs the

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hospital use, and these became tools to monitor the heart rate, temperature,

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and respiration of premature babies. How many millions of lives

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are saved? I mean, so far millions and millions of

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lives are being saved due to just those five different innovations.

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And again that's just on the technology that takes people

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in space and keeps them alive when they're up there.

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That's about samples they have taken. That's about you know,

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other experiments. So my main is basically, leave Katie alone.

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That's my argument because I hope to one day marry her. Okay,

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infection control space solution. So NASA studied how bacteria behaved

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in microgravity, microgravity the Earth been, if it is. This

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improved understanding of antibiotic resistance and helped in designing cleaner

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hospital environments, which again I mentioned, saved millions of lives

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over the time. Because in the mind, we've been in

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space for what over fifty years now, going to be

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going backward from space, well longer that because they were

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in space long before they went onto the moon. So yeah,

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being in I don't know it was in late nineteen fifties,

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maybe that we first went into space. I say we

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wasn't actually me Infrared thermometers used in space to measure

234
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temperature from a distance, and now on Earth widely used

235
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in non contact medical thermometers used especially during the twenty

236
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twenty twenty one World event so yeah, I used to

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have that used to be I think the places where

238
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you could do they could check your temperature by holding

239
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your hand I don't know, like five inches away, five

240
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inches maybe twenty inches, but very close and it can

241
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tell a temperature from the palm of your hand, developed

242
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from space travel, which would have again saved probably millions

243
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of lives over time, you know, as well as other situations.

244
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You know, someone's behind it. I know, I kind of

245
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know what I'm saying. I'm not sure if I do.

246
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Number eight Lab on a chip technology purpose in space,

247
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tiny diagnostic tools for health monitoring in space, medical use,

248
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miniaturized devices for fast blood tests DNA, DNA anal anal issys,

249
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and point of care diagnostics in remote or emergency settings.

250
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It's like wow, psychological research. So space stress. Apparently astronauts

251
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endure well, they endure isolation and confined spaces. Yeah. I

252
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don't think I wouldn't mind the isolation. That wouldn't care.

253
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It wouldn't really you know, Yeah, I'd be fine. I

254
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don't need to be around people. But confine spaces, yeah,

255
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it does. Those spaceships do look a little bit small inside,

256
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and apart from the one in Alien and Star Trek

257
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and Star Wars and Space Galactica and Space nineteen ninety

258
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nine and just every other space movie was seemed to

259
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have really large spaces to wander around. So the medical

260
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crossover research has helped in treating depression, anxiety and PTSD,

261
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especially in extreme environments like submarines or remote research stations. So, yeah,

262
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it's interesting. You know stuff that's helped people ourthritis treatment.

263
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I didn't know this a spin off lubricants for robotic

264
00:25:17.039 --> 00:25:23.559
arms and spaceship lubricant. This is gay when it starts

265
00:25:23.599 --> 00:25:28.319
with the word lubricants. Lubricants for robotic arms. Again, I'm

266
00:25:28.359 --> 00:25:33.240
not sure where this is going. And spacecraft inspired materials

267
00:25:33.640 --> 00:25:39.279
used in arthritic joint treatments to reduce friction and pain.

268
00:25:43.640 --> 00:25:46.119
How cool is that? So I'm going to ask what

269
00:25:46.920 --> 00:26:07.039
about research? What about inventions that have come from space? Research?

270
00:26:10.119 --> 00:26:21.720
From space? What should we call it? Experiments? Experiments? Yeah,

271
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great question, Jason, I thought so.

272
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So.

273
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The first one memory foam developed in nineteen seventies to

274
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improve crash protection for astronauts. It's now used in pillows, helmets,

275
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and even shoe in soles. Given us all a bit

276
00:26:42.720 --> 00:26:47.720
of NASA Great Comfort Helmets how many millions of people

277
00:26:47.839 --> 00:26:54.839
since nineteen seventies have been saved from serious injury or

278
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you know, worse because I've I've had a helmet. It's

279
00:26:57.839 --> 00:26:59.960
gonna say I was putting to the word pillows because

280
00:27:00.039 --> 00:27:03.759
had a comfortable pillow because of their helmets. How many

281
00:27:03.799 --> 00:27:05.799
people are a really good night's sleep because they had

282
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a nice mattress or pillows and shoe. It's given us comfort,

283
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but ultimately with their helmets blind me, millions of lives

284
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have been saved. You can't put a price on that, really.

285
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I'm sure a lot of people would like to, but

286
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you can't really. And I know private health insurance companies,

287
00:27:30.039 --> 00:27:32.039
you know they do have a price on it, don't they.

288
00:27:32.480 --> 00:27:41.440
But anyway, water purification systis students space purpose needed to

289
00:27:41.519 --> 00:27:45.880
recycle water aboard spacecraft. I kind of know where this

290
00:27:45.960 --> 00:27:48.359
is going, but I bet it's not going to mention

291
00:27:48.559 --> 00:27:52.720
how it does it. So the Earthing impact led to

292
00:27:52.799 --> 00:27:57.799
portable water filters and purification tech used in disaster zones,

293
00:27:58.000 --> 00:28:03.119
remote villages and developing them. But it's not just ST's it.

294
00:28:03.240 --> 00:28:08.279
I mean, we have purification systems in this country, so

295
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I'm sure it's just used in like I don't think

296
00:28:13.960 --> 00:28:19.279
the term first World countries is really accepted anymore, is it.

297
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But I don't know. Did I ever tell you that

298
00:28:21.440 --> 00:28:25.359
I used to. I had a job selling purification water

299
00:28:25.480 --> 00:28:35.319
purification filters, and it didn't last long. I think I

300
00:28:35.400 --> 00:28:39.519
did one day of this is what I had to do.

301
00:28:39.559 --> 00:28:43.759
I to walk around, knock on peels doors random and say,

302
00:28:46.160 --> 00:28:49.519
I've got a water filter. I'd like to demonstrate for you. Please,

303
00:28:49.640 --> 00:28:51.599
can you please let me in your house, even though

304
00:28:51.599 --> 00:28:54.960
you don't know who I am? And if I got

305
00:28:54.960 --> 00:28:57.880
past that bit, i'd go in there and I would

306
00:28:57.880 --> 00:29:02.319
do a demonstration showing at the tap water and you know,

307
00:29:02.799 --> 00:29:05.200
just show what's in the tapwater compared to what's in

308
00:29:05.240 --> 00:29:12.079
it when you use the filter system. And the problem

309
00:29:12.119 --> 00:29:15.200
with that is it might just be because I'm very

310
00:29:15.240 --> 00:29:21.759
suggestible or I was very suggestible. But ever since I

311
00:29:21.759 --> 00:29:25.200
did the training for that and saw, you know, the

312
00:29:25.279 --> 00:29:28.480
results of testing the tap water compared to you know,

313
00:29:28.480 --> 00:29:33.720
all that stuff, never been able to drink tap water again. Strange.

314
00:29:34.880 --> 00:29:40.799
It's I've boiled water my whole life since the age

315
00:29:40.799 --> 00:29:47.599
of eighteen. So in tea though, idea where I used

316
00:29:47.599 --> 00:29:52.000
tapwater for cups of tea but it's boiled so plus

317
00:29:52.000 --> 00:29:56.480
it's got lots of lime scaling stuffing that helps scratch

318
00:29:56.640 --> 00:30:05.799
resistant lenses needed durable coatings for astronaut advisors. That makes sense.

319
00:30:06.960 --> 00:30:11.240
It's now used in eyeglasses, sunglasses, and even camera lenses

320
00:30:11.559 --> 00:30:18.400
to make them tougher and longer lasting. I mean, that's amazing.

321
00:30:18.680 --> 00:30:22.319
So when I go out with my goggles on, my

322
00:30:22.440 --> 00:30:31.920
spectacles and all the other millions of people billions of

323
00:30:31.920 --> 00:30:35.519
people probably around the world that walk around with spectacles on,

324
00:30:36.960 --> 00:30:43.400
sunglasses shades, but none of them think all that's because

325
00:30:43.440 --> 00:30:46.839
of space travel. That is fasn't for space travel, we

326
00:30:46.839 --> 00:30:50.599
wouldn't the glasses wouldn't be as protected as they are.

327
00:30:52.240 --> 00:30:59.720
So I wonder how many people online, oh, Katie Perry,

328
00:31:00.079 --> 00:31:04.920
but actually they're they're looking through some looking through glasses,

329
00:31:04.960 --> 00:31:09.240
as they say as they type it in yeah, not

330
00:31:09.359 --> 00:31:15.880
realizing space travel has transformed all of our lives in

331
00:31:15.920 --> 00:31:18.839
a way that maybe we didn't even know about. The

332
00:31:18.920 --> 00:31:24.799
next one insulin pump space tech. So monitors for astronauts

333
00:31:24.880 --> 00:31:30.720
vitals are led to closed loop systems. I don't even

334
00:31:30.759 --> 00:31:36.480
know what that means, monitors for astronauts vitals vite. I

335
00:31:36.519 --> 00:31:39.640
suppose how their body is and everything lead to closed

336
00:31:39.839 --> 00:31:45.720
loop systems. So the innovation was portable insulin pumps that

337
00:31:45.839 --> 00:31:53.160
continually monitor blood sugar and release insulin. Accordingly, millions of

338
00:31:53.160 --> 00:32:03.400
lives being saved. Even Viney agreed with that one. Artificial limbs.

339
00:32:04.640 --> 00:32:08.799
I'm just thinking more people in this world are being

340
00:32:08.880 --> 00:32:17.160
affected positively by space travel that are even alive. That's phenomenal,

341
00:32:17.240 --> 00:32:19.559
isn't it was there seven billion people on the planet.

342
00:32:21.519 --> 00:32:31.519
Probably fifty billion people have been affected positively since nineteen fifties, sixties, seventies, eighties, whatever.

343
00:32:32.400 --> 00:32:37.160
So yeah, artificial limbs so kind of touched on this earlier.

344
00:32:38.079 --> 00:32:42.640
It helped to highly functional a prosthetic limbs because they

345
00:32:42.720 --> 00:32:45.440
used to use that to touch, like to pick up

346
00:32:45.559 --> 00:32:48.720
stuff and do experiments. Didn't they in space when they

347
00:32:48.720 --> 00:32:54.599
didn't know if the material was safe or not, so

348
00:32:55.039 --> 00:32:57.440
that they had it all kind of behind the glass

349
00:32:57.440 --> 00:33:00.160
and stuff. Again, I'm going back to a movie Your

350
00:33:00.200 --> 00:33:08.440
Soul once. Firefighting gear NASA's role. They developed flame retardant

351
00:33:10.519 --> 00:33:15.400
that I said that word right, materials and better oxygen

352
00:33:15.440 --> 00:33:21.839
systems everyday use who can guess this one? Oh no,

353
00:33:22.359 --> 00:33:26.480
it's used in firefighter suits and breathing operators to improve

354
00:33:26.519 --> 00:33:33.880
safety and endurance. How many lives does it saved? There? Firefighters, firefighters,

355
00:33:33.920 --> 00:33:38.839
la lies around the world, and hence other people that

356
00:33:38.880 --> 00:33:45.599
have been saved by the firefighters. So yeah, I'm guessing

357
00:33:45.839 --> 00:33:51.440
when you think about it, developed flame retardant materials, which

358
00:33:51.480 --> 00:33:54.440
would be something that a lot of places would have,

359
00:33:54.519 --> 00:33:57.000
you know, those fire blankets and stuff that you can

360
00:33:57.039 --> 00:34:01.240
have in your house. Maybe material that's put on too

361
00:34:02.440 --> 00:34:08.320
quit I don't know, sofas and stuff which, So yeah,

362
00:34:09.280 --> 00:34:16.920
it's kept billions of people safe. And this is stuff

363
00:34:16.960 --> 00:34:18.920
that wasn't didn't need to go to the Moon for this,

364
00:34:19.960 --> 00:34:21.800
They just wanted to just need to go into space

365
00:34:23.280 --> 00:34:25.840
just to protect them in case, you know, something went wrong.

366
00:34:29.480 --> 00:34:33.719
So I'm pretty sure that lovely Katie Perry and her

367
00:34:33.760 --> 00:34:37.599
friends when they went up there, the suits that they

368
00:34:37.599 --> 00:34:45.880
were wearing flame were flame retarded flame retardant material. So

369
00:34:48.159 --> 00:34:49.880
even though they only was only up there for a

370
00:34:49.880 --> 00:34:54.679
little while and they came back down, it's still was

371
00:34:54.760 --> 00:34:59.800
like it's testing it isn't it. It's And I'm pretty

372
00:34:59.800 --> 00:35:04.199
sure to the Amazon man, bearing in mind his girlfriend

373
00:35:04.679 --> 00:35:10.199
was going up there, he's going to want to make

374
00:35:10.239 --> 00:35:16.159
sure that she gets back safe. So you know, just

375
00:35:16.280 --> 00:35:18.559
I mean, if you send a memory of your family up,

376
00:35:19.639 --> 00:35:22.079
you're going to want to It's obviously, isn't he going

377
00:35:22.119 --> 00:35:24.519
to want the person to get back down unless they

378
00:35:24.519 --> 00:35:26.920
don't get on. But I don't know who. I'm sure

379
00:35:26.960 --> 00:35:30.280
they do. I mean, I can't imagine not being able

380
00:35:30.320 --> 00:35:31.960
to get on with the richest man in the world.

381
00:35:32.679 --> 00:35:37.159
It just seems, I don't know, got two hundred billion dollars.

382
00:35:37.639 --> 00:35:39.599
I just it's something I like about him. I just

383
00:35:39.679 --> 00:35:43.039
I don't know what it is. I just really feel

384
00:35:43.079 --> 00:35:46.760
close to him. I just I just want to be

385
00:35:46.880 --> 00:35:52.000
near him. It's weird. It's weird days. It's almost like

386
00:35:52.079 --> 00:35:55.960
I could do anything, go anywhere in the world at

387
00:35:56.000 --> 00:35:58.639
any time. I get that sign of the kind of

388
00:35:58.679 --> 00:36:03.360
sense of a feeling. Oh you mean I can oh

389
00:36:04.039 --> 00:36:08.280
oh oh so yeah, I don't know. I'll stop that

390
00:36:08.760 --> 00:36:17.280
freeze dried food. Astronaut needs lightweight, non perishable food, Earth benefits,

391
00:36:18.119 --> 00:36:26.440
backpacking meals, emergency rations, and camping supplies. And I'm probably

392
00:36:26.760 --> 00:36:29.239
I'm going to add to that. It hasn't included that,

393
00:36:29.320 --> 00:36:35.639
but the Armed forces as well be having their food

394
00:36:35.679 --> 00:36:38.239
because I've seen some of the stuff that and the

395
00:36:38.320 --> 00:36:42.679
Armed Forces might have like frozen dried foods, add water

396
00:36:42.760 --> 00:36:47.280
and stuff. So imagine this has come from astronauts, so

397
00:36:47.840 --> 00:36:58.960
it's kept again. It's so important cordless tools. We think,

398
00:36:58.960 --> 00:37:03.000
imagine the amount of people that it's Easter Day, Sunday,

399
00:37:03.679 --> 00:37:06.440
nice peaceful day, but there's going to be a lot

400
00:37:06.440 --> 00:37:09.519
of people out there thinking, you know what power to

401
00:37:09.639 --> 00:37:12.400
all day? It is time to go in a garden

402
00:37:12.440 --> 00:37:14.960
or in a garden shed and make as much noise

403
00:37:14.960 --> 00:37:18.440
as possible and disturb the neighbors for as long as possible.

404
00:37:19.280 --> 00:37:26.880
So cordless tools invented for spacewalks. NASA worked with Blackendecca

405
00:37:26.880 --> 00:37:31.960
to create power and battery powered drills. Results gave rise

406
00:37:32.000 --> 00:37:35.480
to the cordless appliances we now use at home, in cars,

407
00:37:35.519 --> 00:37:40.400
and even hospitals. Millions of lies are being saved and

408
00:37:40.480 --> 00:37:43.880
probably ruined as well by neighbors making loads of noise.

409
00:37:45.400 --> 00:37:52.000
Smoke detector's NASA adaptation first used in Skylab space station,

410
00:37:52.679 --> 00:37:58.119
which is quite recent one. I do believe impact led

411
00:37:58.239 --> 00:38:02.920
to sensitive smoke detectors in homes that can detect fires

412
00:38:02.920 --> 00:38:09.159
more quickly. Saved how many lives you know, and this

413
00:38:09.320 --> 00:38:15.199
is just them's basically health and safety trying to protect

414
00:38:15.239 --> 00:38:18.840
the astronauts, so it led them to spend time to

415
00:38:18.920 --> 00:38:23.599
create something to protect the astronauts that were already in

416
00:38:23.679 --> 00:38:28.519
space staying there for a while or visiting for twelve minutes.

417
00:38:29.519 --> 00:38:34.239
So ventricular assist devices. I don't know what that means.

418
00:38:35.199 --> 00:38:40.400
Inspired by space Shuttle fuel pump technology life saving use.

419
00:38:41.000 --> 00:38:46.159
These tiny heart pumps help patients awaiting transplants or recovering

420
00:38:46.159 --> 00:38:48.960
from heart failure. So how many people would be been

421
00:38:49.079 --> 00:39:08.960
saved by that? Wow? What about sign and in space?

422
00:39:09.320 --> 00:39:14.119
What about scientific experiments done in space or performed in space?

423
00:39:15.079 --> 00:39:17.480
Or this is getting really interested in Jason, you really

424
00:39:17.559 --> 00:39:18.039
are a hero.

425
00:39:18.800 --> 00:39:19.119
I know.

426
00:39:20.599 --> 00:39:29.039
So protein crystal growth? Why in space? Micro gravity allows

427
00:39:29.119 --> 00:39:36.400
protein crystals to grow larger and more uniformly. Benefits helped

428
00:39:36.599 --> 00:39:41.480
in the development of new drugs for conditions like muscular dystrophe,

429
00:39:43.079 --> 00:39:50.119
Parkinson's and other lots of serious conditions, and Earth results

430
00:39:50.280 --> 00:39:56.119
more accurate models of disease related proteins, so again, help

431
00:39:56.239 --> 00:40:00.000
millions of people. This is an experiment done in space,

432
00:40:01.559 --> 00:40:02.840
so you didn't have to go to the Moon to

433
00:40:02.880 --> 00:40:08.920
do that. I don't know how much experiments she can

434
00:40:08.960 --> 00:40:14.400
do in twelve minutes, but you know, it's not really

435
00:40:14.400 --> 00:40:17.039
about that, is it. It's just you know, I'm sure

436
00:40:17.079 --> 00:40:20.920
they tested something new out a new engine. Something will

437
00:40:20.960 --> 00:40:25.239
have come from this, this little space trip that Katie

438
00:40:25.239 --> 00:40:32.480
Perry and my future wife. Is that like little little

439
00:40:32.480 --> 00:40:38.559
experiment or whatever that little journey I reckon they tested

440
00:40:38.639 --> 00:40:41.360
quite a few different things while they were doing that,

441
00:40:42.239 --> 00:40:47.400
which could then lead to scientific experiments or new scientific

442
00:40:51.199 --> 00:40:55.159
inventions that will help people in the future. And we

443
00:40:55.239 --> 00:40:57.480
may never know what it is when we never know

444
00:40:58.400 --> 00:41:01.239
how much the world's been helped by those twelve minutes.

445
00:41:02.320 --> 00:41:06.719
See twelve minutes can do a lot we think about it.

446
00:41:06.760 --> 00:41:10.039
If it wasn't twelve minutes, I wouldn't be here. I'm

447
00:41:10.079 --> 00:41:12.239
just guessing that's how long my mom and dad were together.

448
00:41:12.599 --> 00:41:16.840
I don't know. So plant growth and space farming, what

449
00:41:17.079 --> 00:41:23.519
was tested? So how plants grow without gravity pulling roots

450
00:41:23.559 --> 00:41:27.079
down and stems up? This is a little bit out

451
00:41:27.119 --> 00:41:30.239
of my knowledge base, as is most things. Why it

452
00:41:30.280 --> 00:41:35.840
matters it helps develop sustainable food production for long term

453
00:41:35.920 --> 00:41:43.159
space travel and also improves earth based agriculture like vertical farming.

454
00:41:43.320 --> 00:41:45.880
I don't know what vertical farming is. Does anyone know

455
00:41:45.920 --> 00:41:49.760
what that is? Is it like on a hill. Maybe

456
00:41:51.199 --> 00:41:56.880
bonus it led to advanced advances in LED lighting for

457
00:41:57.599 --> 00:42:02.239
plant growth, So anything that LED lighting is used for

458
00:42:02.599 --> 00:42:07.800
comes from that. And I mean it's also used for

459
00:42:07.840 --> 00:42:13.960
health reasons as well, isn't it? So wow? Human body studies,

460
00:42:14.840 --> 00:42:22.480
So how the focus is how micro gravity affects bones, muscles,

461
00:42:22.639 --> 00:42:28.880
immune systems, and even eyesight. So the discoveries were accelerated.

462
00:42:28.880 --> 00:42:33.039
Bone loss helps us understand osteoporosis that was mentioned earlier,

463
00:42:33.039 --> 00:42:38.280
wasn't it Muscles atrophy gives clues about muscular disease. Space

464
00:42:38.480 --> 00:42:44.239
exposure affects DNA repair and aging, which also has helped

465
00:42:44.280 --> 00:42:50.840
with that as well with certain aging issues and other

466
00:42:51.480 --> 00:42:55.840
medical conditions. So again, probably millions of people have been

467
00:42:56.440 --> 00:43:05.159
positively affected by that study. Microbial behavior experiment how bacteria

468
00:43:05.199 --> 00:43:10.360
and viruses behave in microgravity. So findings some bacteria became

469
00:43:10.440 --> 00:43:16.079
more virulent or resistant in space impact, but not bad,

470
00:43:16.199 --> 00:43:21.440
not as much as alien though polimey impact. Did anyone

471
00:43:21.480 --> 00:43:26.599
ever see in Seminoid? That was a strange movie. Impact

472
00:43:26.960 --> 00:43:31.639
helped develop stronger antibiotics and understand how disease might be

473
00:43:31.679 --> 00:43:35.320
spread on Earth, So again, potentially might have saved millions

474
00:43:35.320 --> 00:43:40.679
of lives, Fire and fluid physics so tested how flames

475
00:43:40.760 --> 00:43:47.639
behave without gravity. I didn't think that flames could even

476
00:43:47.679 --> 00:43:55.159
be without gravity. I was told it was a triangle oxygen,

477
00:43:57.239 --> 00:44:01.000
heat and fuel. That was the three parts that make

478
00:44:01.039 --> 00:44:03.119
a fire. Take one out and the fire is gone.

479
00:44:03.920 --> 00:44:10.239
But it's saying how flames behave without gravity? You can't

480
00:44:10.280 --> 00:44:15.039
have flames about gravity surely. So the outcome outcome improved

481
00:44:15.079 --> 00:44:18.599
fire safety in space and led to advances in combustion,

482
00:44:18.840 --> 00:44:25.119
combustion engines, engine blinding, and firefighting techniques back home. Fluid

483
00:44:25.199 --> 00:44:31.159
studies help improve fuel systems, cooling devices, and even inkjet

484
00:44:31.280 --> 00:44:41.400
printer technology. Any what you do in drug developments example,

485
00:44:43.920 --> 00:44:48.320
so there is yeah, there's been. Medication was advanced through

486
00:44:48.360 --> 00:44:52.039
protein crystal growth experiments on the ISS whenever that was,

487
00:44:53.440 --> 00:44:55.760
and so that will be talked about that anyway, because

488
00:44:55.760 --> 00:44:58.920
they grow bigger and stuff in that they grow better.

489
00:44:59.079 --> 00:45:05.719
In zero grap materials science studied how metals, alloys, and

490
00:45:05.760 --> 00:45:11.199
other materials solidify and mix. The result helped create stronger, lighter,

491
00:45:11.239 --> 00:45:16.360
and more heat resistant materials used in planes, cars, and

492
00:45:16.480 --> 00:45:25.199
even sports gears or sports gear. So again huge huge

493
00:45:25.880 --> 00:45:31.760
benefit to the human population. Braining cognitive tests. The goals

494
00:45:31.800 --> 00:45:36.320
to see how isolation alter sleep cycles and microgravity affects

495
00:45:36.360 --> 00:45:44.239
mental performance, benefits helping designing better treatments for inzomnia, insomnia, depression,

496
00:45:44.280 --> 00:45:49.519
and anxiety even down here on Earth. So again mental

497
00:45:49.519 --> 00:45:56.039
health for mental health reasons, it's been really useful. What's

498
00:45:56.079 --> 00:46:03.079
the next one? Stem celleries search. So findings stem cells

499
00:46:03.079 --> 00:46:09.039
grow differently in space, sometimes more effectively. Future use may

500
00:46:09.119 --> 00:46:15.360
help with regenitive regenerative medicine, including repairing organs or treating

501
00:46:15.519 --> 00:46:21.679
degenerative diseases. So stem cells something that for some reason

502
00:46:21.840 --> 00:46:25.840
the world doesn't seem to be really getting into, but

503
00:46:26.000 --> 00:46:31.719
it can transform. It's almost like a miracle. So I

504
00:46:31.760 --> 00:46:37.159
know there's certain issues with it all, but hey, physics

505
00:46:37.519 --> 00:46:45.159
experiment eg. Cold atom lab why space? It allows atoms

506
00:46:45.159 --> 00:46:48.800
to be called to near absolute zero and studied in

507
00:46:48.880 --> 00:46:54.519
new ways. Scientific benefit could lean lead to quantum discovery

508
00:46:54.880 --> 00:47:03.360
and new navigation or computing technology. Gets you back. Okay,

509
00:47:04.119 --> 00:47:21.239
And what's about studying all right? The last one? What

510
00:47:21.320 --> 00:47:29.840
about studying the rocks on the moon. Okay, some of

511
00:47:29.880 --> 00:47:32.639
it's just about the moon, so gives you an insight

512
00:47:32.679 --> 00:47:39.239
into the Moon, the world's history, the Earth's history. Also

513
00:47:39.719 --> 00:47:42.239
volcanic activity on the Moon, so it gives a chance

514
00:47:42.280 --> 00:47:44.559
to study that to get more of an idea what's

515
00:47:44.599 --> 00:47:50.360
going on here water on the moon, So it kind

516
00:47:50.400 --> 00:47:59.000
of lets us know, I don't know. Okay, we found

517
00:47:59.039 --> 00:48:02.719
new minerals, new rocks of unique minerals not found on Earth,

518
00:48:03.280 --> 00:48:11.360
like armor, look light, tranquilite, pyaphrit. These minerals were later

519
00:48:11.400 --> 00:48:15.400
found on Earth, but they were first discovered in moon samples,

520
00:48:15.559 --> 00:48:21.159
showing the Moon led the way. Okay, that wasn't really

521
00:48:21.199 --> 00:48:35.559
what I was looking for. Any medical medical benefits from

522
00:48:35.920 --> 00:48:42.360
moon samples, that's what I want to know, really, any

523
00:48:42.440 --> 00:48:46.519
medical benefits from moon samples. Was that led to any

524
00:48:46.880 --> 00:48:53.440
medical outcome? Instrumental development for medical use, The analytical tools

525
00:48:53.480 --> 00:48:58.880
developed to study lunar samples a case that led to

526
00:48:59.159 --> 00:49:03.920
better imaging medical diagnosis and stuff. So it seems a

527
00:49:03.920 --> 00:49:07.199
lot of the space travel it's not so much what

528
00:49:07.239 --> 00:49:11.760
they've discovered when they go into space, it's what they

529
00:49:11.800 --> 00:49:16.119
discover what they have to do to go into space.

530
00:49:18.320 --> 00:49:22.840
Not so much what they're discovered by, you know, looking

531
00:49:22.880 --> 00:49:26.119
at rocks from the Moon, but what they're discovered by

532
00:49:26.519 --> 00:49:31.360
creating equipment to look at rocks from the Moon, which

533
00:49:31.360 --> 00:49:37.840
has helped humankind understanding radiation exposure. The Moon has no

534
00:49:37.880 --> 00:49:42.199
atmosphere or magnetic field, so Luna samples carry the marks

535
00:49:42.199 --> 00:49:47.199
of cosmic radiation. Studying these rocks help scientists learn how

536
00:49:47.320 --> 00:49:50.599
radiation affects surfaces over time, so it has helped for

537
00:49:50.679 --> 00:49:55.800
better shield and for restaurauts understanding long term stuff as well.

538
00:49:55.920 --> 00:50:02.599
And okay, so also helps with and stuff sterilization and

539
00:50:02.639 --> 00:50:09.119
contamination control. Returning the rocks to Earth required extreme sterilization

540
00:50:09.280 --> 00:50:14.039
protocols to prevent contamination both ways. This led to better

541
00:50:14.119 --> 00:50:22.000
lab standards and influenced biohazard containment proceed jaws, which are

542
00:50:22.039 --> 00:50:27.079
now using hospitals and labs working with infectious diseases. You've

543
00:50:27.079 --> 00:50:31.440
got the material sciences crossover. So the study of lunar

544
00:50:31.719 --> 00:50:37.719
dust led to advancements in non particle behavior. This indirectly

545
00:50:38.360 --> 00:50:43.639
fed into drug delivery systems, like using nanoscale carriers to

546
00:50:43.679 --> 00:50:50.880
transport medication inside the body more effectively. That's phenomenal, isn't it.

547
00:50:51.800 --> 00:50:59.039
Millions of lives again saved helped. So yeah, I want

548
00:50:59.039 --> 00:51:01.320
to turn this off because I'm I'm getting I got

549
00:51:01.320 --> 00:51:05.719
a little bit too excited about that. The junk food

550
00:51:05.800 --> 00:51:09.079
ad band doesn't go far enough to protect kids. Okay, right,

551
00:51:09.159 --> 00:51:13.760
so let's move on from that. I'm back on the newspapers.

552
00:51:17.519 --> 00:51:22.760
I don't I'm not really the Independent is it's okay

553
00:51:22.800 --> 00:51:25.840
as a paper if you want to. I suppose read

554
00:51:25.840 --> 00:51:31.679
about the news, but it's it's not it's not really

555
00:51:32.159 --> 00:51:35.360
something I can get much out of. Eve and I

556
00:51:35.440 --> 00:51:39.840
just spent the last five hours talking about space travel.

557
00:51:43.280 --> 00:51:45.119
I think what it is is none of that stuff

558
00:51:45.239 --> 00:51:51.920
brought up when actually it's that, you know, it's kind

559
00:51:51.920 --> 00:51:59.920
of those things really do help people. How then, Wow,

560
00:52:01.360 --> 00:52:09.079
apparently Hitler didn't like Einstein very much. Okay, sorry if

561
00:52:09.119 --> 00:52:14.039
I've if I've spoilt the story, I don't know, if

562
00:52:14.079 --> 00:52:22.039
you maybe didn't know, I didn't know. I don't know

563
00:52:22.039 --> 00:52:24.639
why that's a story now, why they left it so late?

564
00:52:30.039 --> 00:52:33.920
What is all this gen z or do they call

565
00:52:33.960 --> 00:52:36.840
it gen z even in this country? Although Z is

566
00:52:36.920 --> 00:52:43.400
pronounced Z, it's not z here but gen x gen z.

567
00:52:45.639 --> 00:52:49.280
I don't know what it all means anymore. I did

568
00:52:49.320 --> 00:52:52.400
hear someone say it's like the ages, if you're if

569
00:52:52.440 --> 00:52:55.880
you were born between a certain age, which you know,

570
00:52:55.880 --> 00:53:01.719
between certain years or that generation. And I just don't.

571
00:53:03.559 --> 00:53:11.760
It's very It's almost like people want to be compartmentalized,

572
00:53:11.800 --> 00:53:16.199
they want to be in groups, they want to be categorized.

573
00:53:18.239 --> 00:53:20.920
And from my understanding, you know, with some of the

574
00:53:20.960 --> 00:53:24.719
stuff that's gone on lately with the younger generation, I

575
00:53:24.760 --> 00:53:26.840
thought it was the opposite to that, is about not

576
00:53:27.000 --> 00:53:36.239
being categorized, you know, just sort of being who you

577
00:53:36.320 --> 00:53:40.639
are without having to fit into other people's perceptions or

578
00:53:40.639 --> 00:53:44.480
what you they think you should be, or what you

579
00:53:44.519 --> 00:53:53.960
feel think that they think you should be. Blah blah blah.

580
00:53:54.239 --> 00:53:58.039
I've never read Prince Harry's book Spare is anyone anyone

581
00:53:58.079 --> 00:54:01.280
read it? Spare is the lust is selling non fiction

582
00:54:01.360 --> 00:54:07.360
book of all time, lifting lifting the lid on more

583
00:54:07.360 --> 00:54:13.519
than two decades. It decays decades of London of royal

584
00:54:13.559 --> 00:54:23.559
family history. Six pound. That would be paperback, wouldn't it.

585
00:54:23.559 --> 00:54:26.239
It's the fastest selling non fiction book of all time.

586
00:54:27.239 --> 00:54:50.159
Really hmmm, I just don't know, m okay, right, okay,

587
00:54:50.239 --> 00:54:54.159
So this is just Miranda Heart. I haven't been entirely

588
00:54:54.159 --> 00:55:02.840
honest with you. So h yeah, I think I've I've

589
00:55:02.920 --> 00:55:05.639
read that on well, I've listened to that one on

590
00:55:08.800 --> 00:55:21.800
audible do mm hmmm, right, Okay, so movement. It's I'm humble,

591
00:55:21.880 --> 00:55:24.920
but I'm at the point where I feel ignored. X

592
00:55:24.960 --> 00:55:28.599
Factor winner James Arthur believes his career may have been

593
00:55:28.639 --> 00:55:34.880
derailed by early controversies. He tells Hannah Owens he hopes

594
00:55:34.920 --> 00:55:44.000
a new album, Piscus, will win him fresh attention. I

595
00:55:44.079 --> 00:55:47.239
don't know. I mean I watched him in The X

596
00:55:47.320 --> 00:55:54.920
Factor and I liked him, and I'm glad i Ella

597
00:55:55.039 --> 00:55:59.960
Henderson was in there as well, and she got voted.

598
00:56:00.079 --> 00:56:04.800
Now for some reason, right Alender is probably one of

599
00:56:04.800 --> 00:56:09.280
the best. Arguably. I say arguably because everyone likes different

600
00:56:09.280 --> 00:56:14.000
types of voices, but when it comes to range, power

601
00:56:14.559 --> 00:56:19.079
and flexibility and quality, Ella Henderson had one of the

602
00:56:19.119 --> 00:56:24.119
best voices I would argue in the X Factor history

603
00:56:24.199 --> 00:56:26.920
of the UK. As far as those that got through,

604
00:56:28.119 --> 00:56:30.400
I mean, I'm sure there was some really amazing singers

605
00:56:30.400 --> 00:56:34.480
that didn't even get on Telly because you know, it's

606
00:56:34.800 --> 00:56:39.719
they've got a criteria. I actually I applied for the

607
00:56:39.840 --> 00:56:44.719
X Factor in two thousand and five, and I'm not

608
00:56:44.719 --> 00:56:48.000
saying I should have got through, because you know, I'm

609
00:56:48.000 --> 00:56:54.559
not saying that, but I heard people who didn't get

610
00:56:54.599 --> 00:56:57.719
through who were much best than some of the people

611
00:56:57.719 --> 00:57:02.440
who do get through getting through to the TV things.

612
00:57:02.760 --> 00:57:05.639
So when you get when you get people that are

613
00:57:05.679 --> 00:57:10.360
like singing I don't know, but really out of key

614
00:57:11.199 --> 00:57:15.519
and you know, on the X Factor, and they'd do

615
00:57:15.639 --> 00:57:19.519
the audition, maybe in the studio or maybe live audition

616
00:57:21.119 --> 00:57:28.159
and they're really bad, they choose them. They choose it

617
00:57:28.199 --> 00:57:32.079
for that reason. So I knew I wasn't bad because

618
00:57:32.079 --> 00:57:36.239
they didn't choose me. If I'd have been awful, a

619
00:57:36.320 --> 00:57:38.679
really awful singer, I probably would have got onto the

620
00:57:38.719 --> 00:57:43.679
TV one of the ones that they said no to

621
00:57:45.039 --> 00:57:48.280
so they could laugh at me or whatever. So it's

622
00:57:48.440 --> 00:57:53.719
very strange, very strange. But there was also people there

623
00:57:53.719 --> 00:57:57.400
that were professional singers that you know, So I I

624
00:57:57.599 --> 00:58:01.760
qed up for I got there about two in the

625
00:58:01.800 --> 00:58:06.320
afternoon the day before and stayed in QE. I was

626
00:58:06.559 --> 00:58:12.679
like fifth in the queue and by the time they

627
00:58:12.719 --> 00:58:14.639
opened the gates, so there was probably about ten thousand

628
00:58:14.679 --> 00:58:19.599
people there. And when they opened the gate so just

629
00:58:19.679 --> 00:58:21.480
let everyone in. They didn't they didn't like let the

630
00:58:21.480 --> 00:58:25.719
people at the front of the queue in first. But

631
00:58:25.800 --> 00:58:27.719
I did end up. I mean I was in the

632
00:58:27.760 --> 00:58:31.199
front of the queue because it was at the Chelsea

633
00:58:31.239 --> 00:58:34.039
Football ground, so I was in the front row of

634
00:58:34.079 --> 00:58:37.719
the football ground, but there was probably there was a

635
00:58:37.760 --> 00:58:40.239
lot of people, so I was one of the first

636
00:58:40.239 --> 00:58:43.519
people to be seen or to be to sing to them,

637
00:58:44.000 --> 00:58:46.159
and they just came around so I don't sing, saying nope,

638
00:58:46.599 --> 00:58:50.400
and they'd stick a label on you go away or stay.

639
00:58:51.199 --> 00:58:54.159
Then you get through to the next round and you know,

640
00:58:54.719 --> 00:58:58.119
and then eventually maybe you get you would get seen

641
00:58:58.199 --> 00:59:02.519
by they do the lie, you know, they do the auditions.

642
00:59:03.840 --> 00:59:05.960
It's quite weird actually because when I left and I

643
00:59:06.000 --> 00:59:13.920
was walking out thinking why, why did I waste do

644
00:59:14.039 --> 00:59:16.760
all this? It was a good experience, to be fair,

645
00:59:16.800 --> 00:59:20.679
but it was just started. Why But any end, I'm

646
00:59:20.679 --> 00:59:25.480
walking out and I'm walking past the security gate and

647
00:59:25.559 --> 00:59:28.719
the security guards stopped the car instead if you've got

648
00:59:28.760 --> 00:59:32.159
any ID and the blow in the car saying it's me.

649
00:59:33.719 --> 00:59:39.320
He said, who Louis, Louis Walsh, Who got any idea?

650
00:59:39.519 --> 00:59:43.159
Who's the security guard didn't know who he was. He said,

651
00:59:43.559 --> 00:59:46.760
I'm on the show. It's me, It's Louis. I'm on

652
00:59:46.840 --> 00:59:48.760
the show. I'm one of the host I'm one of

653
00:59:48.840 --> 00:59:52.960
the I'm one of the judges, and like he was laughing,

654
00:59:53.000 --> 00:59:57.159
but they still had to get confirmation would let him in.

655
00:59:57.639 --> 01:00:00.400
It's funny they did let him and eventually, but I

656
01:00:00.440 --> 01:00:04.679
didn't stick around for that bit. But I figured because

657
01:00:04.719 --> 01:00:06.599
the TV show was on a few months later that

658
01:00:06.639 --> 01:00:09.079
they must have let him in. He's not still sitting

659
01:00:09.079 --> 01:00:19.280
there now. I hope I did it right. So I

660
01:00:19.400 --> 01:00:26.800
like but Ella Henderson. They put her and James Arthur together.

661
01:00:28.119 --> 01:00:33.159
They were the two bestest singers out of their group.

662
01:00:33.320 --> 01:00:36.079
They were all probably pretty good singers, but they were

663
01:00:36.119 --> 01:00:41.960
the two real outstanding ones. I would say personally, and

664
01:00:43.920 --> 01:00:46.679
it's weird because if I can't, I don't make those

665
01:00:46.719 --> 01:00:49.480
blanket statements perhaps like I would do in the past,

666
01:00:50.320 --> 01:00:54.039
because I've started to realize, well over the last twenty year,

667
01:00:54.159 --> 01:01:00.360
we're you know, twenty or thirty years that it's like

668
01:01:00.519 --> 01:01:08.719
we some people seeing here of the world so different

669
01:01:08.920 --> 01:01:15.519
to me, and I just it amazes me that I

670
01:01:15.599 --> 01:01:20.559
see it on Facebook or on YouTube. So it's like

671
01:01:21.000 --> 01:01:24.199
an amazing singing. I think there was one example with

672
01:01:24.280 --> 01:01:29.440
Stevie won Day. It was live and phenomenal singer and

673
01:01:29.480 --> 01:01:32.400
this is you know, this is like twenty years ago.

674
01:01:32.639 --> 01:01:35.280
There was a video of him from twenty odd years ago.

675
01:01:35.360 --> 01:01:39.760
So he was still relatively young boy, it's probably my age,

676
01:01:39.800 --> 01:01:45.159
but he was, you know, amazing vocals and someone was saying,

677
01:01:45.239 --> 01:01:52.679
AHw it's just rubbish, Like what even I can't It's

678
01:01:52.679 --> 01:01:56.239
like I can't quite get my head around that, even

679
01:01:56.280 --> 01:01:59.639
if I didn't like him. See, I don't like guitar players,

680
01:02:00.079 --> 01:02:04.559
dislike guitar poyers, but I'm not I'm not into guitar players.

681
01:02:05.840 --> 01:02:11.800
But when I hear a guitar player, but like what

682
01:02:12.000 --> 01:02:15.760
any like really really good guitar player, I can tell

683
01:02:15.800 --> 01:02:20.559
they're good. I can it's impressive or a drama or

684
01:02:21.079 --> 01:02:24.039
a singer, whether it's whatever style of singing it is,

685
01:02:24.400 --> 01:02:31.159
whether it's opera or whether it's I don't know. I

686
01:02:31.239 --> 01:02:33.760
do like so many different styles and they have different singing.

687
01:02:36.400 --> 01:02:40.960
It doesn't mean I like it necessarily. There's a lot

688
01:02:40.960 --> 01:02:45.639
of rap that I just don't particularly like, but I

689
01:02:45.679 --> 01:02:51.280
can see that it's good. I'm not into Kenye really,

690
01:02:52.880 --> 01:02:57.039
but if you look at the the quality, if you

691
01:02:57.119 --> 01:03:00.000
listen to the quality rather or look at the quality

692
01:03:00.119 --> 01:03:02.440
of the videos he makes and the quality of the

693
01:03:02.559 --> 01:03:09.880
music he puts together, it's really impressive, I find, And

694
01:03:10.159 --> 01:03:12.719
I'm not into that kind of music. Really some of

695
01:03:12.760 --> 01:03:15.320
it are like it's note a few that one with

696
01:03:15.400 --> 01:03:25.320
Jamie foxx gold Digger, I like that it is. Yeah. Anyway,

697
01:03:26.440 --> 01:03:29.239
ele Hendrix got kicked off while she got voted out

698
01:03:29.840 --> 01:03:34.079
because you went up against James Arthur. Now, I honestly

699
01:03:35.079 --> 01:03:38.159
at that time thought that she was going to win

700
01:03:38.199 --> 01:03:44.599
the whole show, her ord James, but it was just

701
01:03:44.960 --> 01:03:48.320
it was so hard. James was the most unique thing

702
01:03:48.400 --> 01:03:52.800
I'd ever heard really on X Factor. It was just

703
01:03:52.920 --> 01:03:58.840
so unique. Ele Henderson was like eighteen years old. She

704
01:03:59.079 --> 01:04:04.840
was such an amazing voice, and it was like, why

705
01:04:04.840 --> 01:04:06.519
did they have to be on the same show the

706
01:04:06.559 --> 01:04:11.960
same year, because any other year, well not any other year,

707
01:04:11.960 --> 01:04:15.280
but a lot of the other years, Ella Henderson would

708
01:04:15.280 --> 01:04:22.039
have won. Yeah, but she did. She did an album,

709
01:04:22.159 --> 01:04:26.639
she did success and she's a successful songwriter as well.

710
01:04:28.159 --> 01:04:32.280
But James Arface is so Yeah. I really liked him,

711
01:04:32.559 --> 01:04:37.679
really liked because he was quite real, you know, he

712
01:04:37.840 --> 01:04:44.280
wasn't It's like a real person that had issues in

713
01:04:44.320 --> 01:04:48.239
the past like most people, and he's just yeah, and

714
01:04:48.239 --> 01:04:53.079
he's so such a good singing voice, really good lyrics.

715
01:04:53.159 --> 01:04:59.760
He wrote his own songs. Yeah, that's one of my favorite,

716
01:05:00.079 --> 01:05:03.920
my favorite X Factors. It's not on anymore. I don't

717
01:05:03.960 --> 01:05:07.039
show it in this country anymore. The only the only

718
01:05:07.119 --> 01:05:13.280
real talent show that's on is Britain's Got Talent. That's

719
01:05:13.320 --> 01:05:15.960
the only only one that's really on this TV on

720
01:05:16.159 --> 01:05:21.880
in England anymore. And I stopped watching it. It got Yeah,

721
01:05:22.239 --> 01:05:25.480
I just didn't really enjoy it anymore, so I stopped.

722
01:05:26.920 --> 01:05:28.960
I don't know what it was. I think maybe the

723
01:05:29.000 --> 01:05:34.480
format got a little bit samey. I can hear that

724
01:05:34.559 --> 01:05:39.480
dog's barking, will Vinnie joining it got I think the

725
01:05:39.559 --> 01:05:42.000
formats do get a little bit. It's the same as

726
01:05:42.000 --> 01:05:45.199
the X Factor. It was a little bit, not a

727
01:05:45.239 --> 01:05:49.320
little bit, it was a lot savey. But I felt,

728
01:05:54.840 --> 01:05:57.000
I don't know. I'm a loyal I'm loyal to a

729
01:05:57.039 --> 01:05:59.199
TV show. If I like it, I'm loyal to it.

730
01:06:00.079 --> 01:06:04.960
And was it a Big Brother? I was in a

731
01:06:05.000 --> 01:06:08.079
way quite pleased when it stopped, when it had a break,

732
01:06:09.039 --> 01:06:13.760
I didn't want it to stop. But afterwards I just

733
01:06:14.159 --> 01:06:21.559
basically just contradict myself in the same sentence, isn't I Ultimately,

734
01:06:21.760 --> 01:06:24.199
after having like four or five years without Big Brother,

735
01:06:24.559 --> 01:06:27.679
maybe it was a little bit longer and it's back,

736
01:06:27.920 --> 01:06:31.039
And I think it came back last year or the

737
01:06:31.119 --> 01:06:37.679
year before. I'm enjoying it being back because it's just,

738
01:06:40.039 --> 01:06:42.039
I don't know, I don't know how to explain. It's

739
01:06:42.079 --> 01:06:48.000
just it was nice to have a break. But it's

740
01:06:48.039 --> 01:06:52.559
different now to how it used to be. Oh, so

741
01:06:52.559 --> 01:06:56.119
I'm going to read the Star Daily Star quarter of

742
01:06:56.199 --> 01:07:07.159
drivers turned on by dreams of first car. M hm. Really,

743
01:07:08.920 --> 01:07:11.000
Oh okay, they're thinking about what they're going to do

744
01:07:11.039 --> 01:07:13.119
when they get the first car. Yeah, but you think

745
01:07:13.159 --> 01:07:16.800
about it, most people getting their first car are going

746
01:07:16.880 --> 01:07:22.519
to be teenagers. I mean, I'm saying most. It's still

747
01:07:22.559 --> 01:07:24.760
going to be loads of people getting them when they're older,

748
01:07:24.800 --> 01:07:27.920
but probably the most, you know, it's going to be

749
01:07:27.960 --> 01:07:31.719
people that have just left school, you just got old enough,

750
01:07:31.760 --> 01:07:36.440
old enough to drive on a provisional license or whatever.

751
01:07:38.519 --> 01:07:40.800
So yeah, of course they're going to be probably thinking

752
01:07:40.800 --> 01:07:45.639
about the fun they can have drive in the car.

753
01:07:46.199 --> 01:07:47.880
I feel a bit like that when I got my

754
01:07:47.960 --> 01:07:52.639
first bike. I mean, admittedly I couldn't do much on

755
01:07:52.639 --> 01:07:55.119
the bike with anyone, but I just like the idea.

756
01:07:55.159 --> 01:08:00.599
But now to get to places faster, I used to

757
01:08:00.679 --> 01:08:05.000
dream about it. I did. I actually like just fantasize

758
01:08:05.039 --> 01:08:09.960
about riding the bike, and remember man, who I woke

759
01:08:10.079 --> 01:08:13.119
up once and I thought, that's a bit of a

760
01:08:13.159 --> 01:08:16.720
waste of a dream, isn't it should I should be

761
01:08:16.800 --> 01:08:20.000
dreaming about other things. Why am I dream about riding

762
01:08:20.039 --> 01:08:25.760
a bike? I'm thirty five years old? No, I was like,

763
01:08:25.800 --> 01:08:28.760
why am I dream? But yeah, I really got super

764
01:08:28.800 --> 01:08:34.439
excited and what we got okay, So I've just got

765
01:08:34.439 --> 01:08:40.680
to read this out. Some bunny looks good enough to eat.

766
01:08:41.319 --> 01:08:44.119
Mia is a picture of sweet treats. This Easter Sunday.

767
01:08:44.439 --> 01:08:47.399
The twenty three year old for Mysis just can't wait

768
01:08:47.960 --> 01:08:51.399
for some fun this Bank holiday weekend. I love an

769
01:08:51.399 --> 01:08:55.319
Easter egg hunt, she said, Happy Easter. At it all

770
01:08:55.479 --> 01:09:02.119
the daily stars are Sunday radars. Oh, I don't know

771
01:09:02.159 --> 01:09:06.600
if it's just me. She looks like one of my neighbors. Facially,

772
01:09:06.640 --> 01:09:12.039
she looks like one of my neighbors. It might be Wow,

773
01:09:12.119 --> 01:09:22.840
that'd be funny. Oh well, do so crowds Okay? Dreams Boss.

774
01:09:23.680 --> 01:09:29.039
Eight year old Sofia May has landed every choc lover's

775
01:09:29.119 --> 01:09:36.000
dream job chief Easter egg tester or taster officer at Aldi.

776
01:09:37.079 --> 01:09:41.199
The schoolgirl who says chocolate is my favorite thing has

777
01:09:41.239 --> 01:09:44.920
beaten hundreds of other hopefuls to bag the role. She

778
01:09:44.960 --> 01:09:47.800
has been tasked with taste in a selection of eggs

779
01:09:48.000 --> 01:09:52.039
and reporting back with her verdict to help decide next

780
01:09:52.199 --> 01:10:00.359
year's range. Sofia Sofia Sofia, who comes from southamp Ton,

781
01:10:01.239 --> 01:10:07.399
impressed the judges. Her parents told how she was boulntzing

782
01:10:07.560 --> 01:10:12.399
backer bouncing around the living room when they discovered that

783
01:10:12.600 --> 01:10:16.359
she had landed the job. I think, I imagine a

784
01:10:16.439 --> 01:10:21.279
dentist is pretty much happy as well. So jen Z

785
01:10:21.920 --> 01:10:27.159
loves a bunny visit. Half of young adults still like

786
01:10:27.279 --> 01:10:32.279
to get an egg from the easter bunny. Why wouldn't you?

787
01:10:32.359 --> 01:10:38.000
What's wrong with that? Snowflakes expect a chocolate tree? Stopped

788
01:10:38.199 --> 01:10:43.520
calling young people names. Man, they've been doing. Isn't that

789
01:10:43.560 --> 01:10:46.319
what the older generations have been done and doing to

790
01:10:46.359 --> 01:10:50.479
the younger generations for decades? They were doing it to

791
01:10:50.560 --> 01:10:54.479
Elvis Presley, you know, the people in their forties and

792
01:10:54.600 --> 01:10:59.479
fifties at Elvis Presley. He moves his hips on television,

793
01:11:00.319 --> 01:11:04.640
The Beatles, there's like just any you know, it's like

794
01:11:04.840 --> 01:11:10.359
punk rock that every generation seems to get hassle from

795
01:11:10.479 --> 01:11:18.279
previous generations. Why can't we just get along man, good honor.

796
01:11:18.399 --> 01:11:22.560
They like Easter eggs, so what's wrong with that. I

797
01:11:22.720 --> 01:11:29.279
just like, you've got to remember, any oldies listening to this,

798
01:11:29.720 --> 01:11:32.560
we're going to have to depend on these young people

799
01:11:32.600 --> 01:11:36.319
to look after us at one point, so let's be

800
01:11:36.439 --> 01:11:36.920
nice to her.

801
01:11:37.000 --> 01:11:37.279
Now.

802
01:11:37.800 --> 01:11:40.319
That's why I'm nice to AI, just in case it

803
01:11:40.359 --> 01:11:42.880
does take over the world and they can remember. I'm

804
01:11:42.880 --> 01:11:44.560
the one who used to say please and thank you,

805
01:11:46.840 --> 01:11:48.279
do do do do?

806
01:11:48.479 --> 01:11:48.520
Do?

807
01:11:48.640 --> 01:11:52.279
Do you the same way as you know, always treats

808
01:11:52.279 --> 01:11:57.239
someone nicely. I always treat someone nicely if they're serving

809
01:11:57.279 --> 01:12:02.199
me food or if they could me food or anything

810
01:12:02.199 --> 01:12:07.520
to do with food really, to be honest, and I

811
01:12:07.600 --> 01:12:13.039
never complained about the food because I figured it might

812
01:12:13.079 --> 01:12:15.560
be a day, it might be a bad day if

813
01:12:15.560 --> 01:12:20.760
I overcooked something, it didn't you know whatever. If I complain,

814
01:12:21.199 --> 01:12:24.079
not if I'm never going to go back again, then

815
01:12:24.239 --> 01:12:26.199
I might just say, well, we just let you know

816
01:12:26.279 --> 01:12:32.920
that the thing was whatever, the potatoes or you know,

817
01:12:33.199 --> 01:12:35.680
I don't know the ice cream was overcooked, whatever do

818
01:12:35.720 --> 01:12:41.479
you want to say. But I think generally, if I

819
01:12:41.560 --> 01:12:43.399
plan to go back again, I'm not going to say

820
01:12:43.399 --> 01:12:52.039
anything because yeah, nah nah, there was another dog barking

821
01:12:52.039 --> 01:12:55.399
in the garden. And if you can hear that, so

822
01:12:55.640 --> 01:13:03.239
leave the young people alone. Let them have fun eating chocolate,

823
01:13:04.039 --> 01:13:07.239
regardless of what age they are. What does it matter

824
01:13:09.479 --> 01:13:15.680
all young people? No, just shush, shushush, shush shush. The

825
01:13:15.720 --> 01:13:19.920
amount of times I see that online, especially YouTube and Facebook.

826
01:13:20.720 --> 01:13:25.079
There's a new song and you know, everyone gets on

827
01:13:25.279 --> 01:13:30.520
the comments basically being horrible about the singer whether oh

828
01:13:31.079 --> 01:13:34.359
don't and it's like, oh, that hasn't been a decent

829
01:13:34.439 --> 01:13:40.199
song since nineteen eighty nine, really, or nineties were much

830
01:13:40.239 --> 01:13:45.479
better than any other year. Really. You hear that if

831
01:13:45.560 --> 01:13:47.680
you go, if you get enough people of different ages,

832
01:13:47.880 --> 01:13:51.359
you'll find people will say that about any year, any generation,

833
01:13:51.960 --> 01:13:54.640
or the fifties. That was when the nineteen sixties. There

834
01:13:54.600 --> 01:14:00.159
hasn't been a decent song since nineteen sixties. Really, it's

835
01:14:00.199 --> 01:14:05.600
just ridiculous. The seventies that was the best era. I

836
01:14:05.760 --> 01:14:10.600
remember the seventies, and no, it wasn't. Sorry sorry to

837
01:14:10.640 --> 01:14:13.680
break it to you. I had ten years in the seventies.

838
01:14:14.720 --> 01:14:18.359
It was not the best by no. And I've had

839
01:14:18.359 --> 01:14:20.800
a few years since as well, So I've had like

840
01:14:20.960 --> 01:14:26.399
forty five years of other decades, and I would not

841
01:14:26.560 --> 01:14:30.760
say that the seventies was the best for anything. It

842
01:14:30.800 --> 01:14:34.880
was the best for strikes and for power cuts, definitely

843
01:14:34.960 --> 01:14:40.760
in the UK, and best for music. That's not to

844
01:14:40.760 --> 01:14:44.560
say we didn't have great music, or great movies or

845
01:14:44.600 --> 01:14:49.600
great everything. But the best. There is no best. There's

846
01:14:49.640 --> 01:14:55.880
not best. It can't get it because it's all to

847
01:14:55.920 --> 01:15:01.960
do with For me, I listened to songs from any

848
01:15:02.039 --> 01:15:08.640
time where it's the fifties, forties, eighties, nineties, this year. Whatever.

849
01:15:10.279 --> 01:15:15.000
If I like a song, I like a song. If

850
01:15:15.039 --> 01:15:17.680
you say, do I have any favorite albums from this year, no,

851
01:15:17.760 --> 01:15:21.600
I don't because I haven't listened to any. It doesn't

852
01:15:21.640 --> 01:15:26.319
mean that if I did listen to them, I enjoy them.

853
01:15:26.359 --> 01:15:30.199
But I'm not indoctrinated into the latest songs like I

854
01:15:30.319 --> 01:15:32.880
used to be, because I used to have jobs where

855
01:15:32.920 --> 01:15:36.119
I'd have the radio playing all the time, playing all

856
01:15:36.159 --> 01:15:41.560
the latest songs, so I would know what was on

857
01:15:41.640 --> 01:15:43.479
and I would get to know all the songs. But

858
01:15:43.520 --> 01:15:48.279
I haven't had that since pretty much the nineties, although

859
01:15:48.319 --> 01:15:49.680
I used to listen to Ready quite a bit in

860
01:15:49.680 --> 01:15:54.680
the two thousands and up to the year I moved

861
01:15:54.720 --> 01:15:57.600
in here. Probably yeah, before I moved in there, just

862
01:15:57.600 --> 01:15:59.800
before I moved in here, I used to listen to

863
01:16:00.159 --> 01:16:03.880
the top forty charts every week on the radio, just

864
01:16:03.920 --> 01:16:13.079
to keep up to date. So yeah, I don't know why.

865
01:16:13.680 --> 01:16:17.800
I was just like, come on, it's difference. I just

866
01:16:17.840 --> 01:16:22.800
always remember, that's stupid. I don't know why dog's marking

867
01:16:22.880 --> 01:16:33.000
so much? Is that really loud? Though I don't have

868
01:16:33.079 --> 01:16:37.399
the dog own. Who's trying to get the doctor bark?

869
01:16:39.000 --> 01:16:41.279
You never know, you never know who the people around here.

870
01:16:43.199 --> 01:16:45.600
I'm sure you're saying, go on, go on, but more

871
01:16:46.680 --> 01:16:54.279
bless sir. Yeah, I remember nineteen ninety five hearing my

872
01:16:54.359 --> 01:16:58.000
friend's dad saying, yeah, it hasn't been a decent song

873
01:16:58.399 --> 01:17:05.159
since the sixties. Okay, so you haven't heard a song

874
01:17:05.239 --> 01:17:08.359
you liked since the sixties, which means you can't have

875
01:17:08.439 --> 01:17:12.760
heard many songs, because there's been plenty of songs that

876
01:17:12.840 --> 01:17:17.199
were very sixties, like in the eighties and the nineties

877
01:17:17.239 --> 01:17:21.359
and two thousand's a lot of re remade songs from

878
01:17:21.399 --> 01:17:29.399
the sixties. Yes, it's like, Wow, Cushy Only Fools Rules,

879
01:17:30.000 --> 01:17:33.640
Only Fools and Horses is our all time favorite sitcom,

880
01:17:33.760 --> 01:17:37.119
ahead of the likes of Faulty Towers, Friends and Blackadder.

881
01:17:39.279 --> 01:17:43.359
So UK. I mean Friends is huge over here. I

882
01:17:43.399 --> 01:17:48.039
know it's American, but they play it every day on

883
01:17:48.159 --> 01:17:52.279
TV and also they play it. I think they play

884
01:17:52.319 --> 01:17:57.560
it all day long on a Saturday on some channels,

885
01:17:57.680 --> 01:18:00.560
cheers and phrases on every single morning.

886
01:18:03.199 --> 01:18:03.319
Oh.

887
01:18:03.399 --> 01:18:07.439
Patsy Palmer has set her sights on her own reality

888
01:18:07.560 --> 01:18:11.680
TV show once she leaves the CBB House. The EastEnders

889
01:18:11.760 --> 01:18:16.159
star turned us DJ wants to launch her family into

890
01:18:16.199 --> 01:18:21.880
the Spotlight two so Bianca from EastEnders. He's dreaming of

891
01:18:21.920 --> 01:18:26.079
having the best, the next well known telefamily, following from

892
01:18:26.119 --> 01:18:29.039
the Kardashians. She said it would be nice if they

893
01:18:29.079 --> 01:18:32.359
wanted to showcase, to show nice things, though not like

894
01:18:32.399 --> 01:18:47.760
the Kardashians, all the horrible fighting and Okay, I don't know,

895
01:18:48.039 --> 01:18:56.319
to be honest with you, I don't think she hasn't

896
01:18:56.880 --> 01:19:01.119
I don't. I don't know. I wouldn't if she was unknown,

897
01:19:01.840 --> 01:19:03.560
right because she is a big star in the UK.

898
01:19:03.840 --> 01:19:07.079
There's no doubt about that. She's just be anchor from Extenders.

899
01:19:07.079 --> 01:19:10.239
He's been around for decades since the nineties, since he

900
01:19:10.279 --> 01:19:14.399
was a kid. She's now in her fifties. But if

901
01:19:14.479 --> 01:19:19.239
she was just like a general person of the public,

902
01:19:19.279 --> 01:19:21.960
no one knew who she was, nor would be the

903
01:19:21.960 --> 01:19:23.680
way she's been in the house. No, I don't think

904
01:19:23.680 --> 01:19:27.199
anyone will be saying there's been no TV exect, thinking

905
01:19:27.880 --> 01:19:30.079
we need to need to base a whole reality show

906
01:19:30.119 --> 01:19:35.720
around her. I don't think that would happen. I mean,

907
01:19:35.760 --> 01:19:40.840
they might do something with her, but this is not

908
01:19:40.840 --> 01:19:42.600
to be horrible. I just don't think she's really shoon

909
01:19:44.119 --> 01:19:46.600
or the TV or maybe Big Brother's not shown her

910
01:19:46.600 --> 01:19:50.680
in a light where she shone, because that's sometimes the

911
01:19:50.760 --> 01:19:54.159
case as well, I think, because you know, sometimes they

912
01:19:54.199 --> 01:19:56.640
come out and they did interviews and they said, oh,

913
01:19:56.920 --> 01:19:59.159
did it not show this bit? Did not show that bit?

914
01:19:59.199 --> 01:20:01.359
And I watched it. I didn't show any of my

915
01:20:01.359 --> 01:20:06.720
good bits. So yeah, it's quite weird because she's all

916
01:20:06.760 --> 01:20:10.359
into meditation and stuff. Yeah, all the other housemates seem

917
01:20:10.399 --> 01:20:13.680
to be saying about how depression she is. That's kind

918
01:20:13.720 --> 01:20:19.279
of It's a weird one. Really, Ah, what else have

919
01:20:19.359 --> 01:20:23.079
we got? Black holes? I'll suck them? So who's this

920
01:20:23.279 --> 01:20:27.119
Katie Perry again? Good Happy Easter. Humans. Spare a thought

921
01:20:27.159 --> 01:20:30.279
for the poor Americans as you think about resurrections, the

922
01:20:30.319 --> 01:20:34.079
second coming of the Fanta for what I cannot read

923
01:20:34.119 --> 01:20:40.920
that as political political bright van Man, white trucks on

924
01:20:40.960 --> 01:20:43.960
the way out. White van Man could be on his

925
01:20:44.119 --> 01:20:48.399
last lap. As drivers choose more colorful motors, it's not

926
01:20:48.439 --> 01:20:53.000
going to change the bad parking and the bad driving?

927
01:20:53.119 --> 01:20:57.079
Is it? If you need a laugh, give mid Century

928
01:20:57.199 --> 01:21:03.880
Modern ag sitcom about three friends living together in Palm Springs, California.

929
01:21:05.199 --> 01:21:08.239
To say it's funny would be another statement. It's had

930
01:21:08.399 --> 01:21:12.640
me howling would laughter this week? The script is packed

931
01:21:12.640 --> 01:21:15.279
with witty one liners, and the cast, which includes TV

932
01:21:15.439 --> 01:21:21.640
legend Nathan Lane, I like Nathan Lane, have such friends?

933
01:21:23.039 --> 01:21:30.720
So okay, Harks Harks back, Harks to friends and Will

934
01:21:30.760 --> 01:21:33.520
and Grace. Because the episodes last about twenty five minutes,

935
01:21:34.279 --> 01:21:37.159
so many comedies these days are too long, too political,

936
01:21:37.199 --> 01:21:39.720
and too worthy, it's great to have a new one

937
01:21:39.800 --> 01:21:44.680
that's simply trying to make people chuckle. All episodes are

938
01:21:44.800 --> 01:21:47.960
able to stream right now on Disney Plus. So is

939
01:21:48.000 --> 01:21:56.399
it not on normal TV? Mid Century Modern? Okay, I

940
01:21:56.439 --> 01:22:03.520
don't know, I've not seen it. I don't yeah, okay, Uh,

941
01:22:10.159 --> 01:22:12.359
dogs barking quite a little bit today in the way.

942
01:22:13.479 --> 01:22:17.800
I hope the dog's not affected, not like disturbed. The recording.

943
01:22:18.119 --> 01:22:25.119
I don't know how much you can pick up? Okay,

944
01:22:25.239 --> 01:22:29.439
all right, so well I'm gonna do now. Joeymager has

945
01:22:29.479 --> 01:22:35.239
Got My Back. D Jo's new album inspired by the Beatles.

946
01:22:36.039 --> 01:22:39.960
Hollywood is sniffing around nineties trio TLC for a biopic

947
01:22:40.560 --> 01:22:44.800
The Nose. Scrubs Legend launched their musical Crazy Sexy Call

948
01:22:44.960 --> 01:22:48.600
in Washington next year. Tend the story of the teon

949
01:22:49.359 --> 01:22:58.640
Watkins blah blah blah. So it's pour an order in

950
01:22:58.760 --> 01:23:02.720
house the common speak, because cat has been immortalized as

951
01:23:02.760 --> 01:23:11.239
a twenty five pound cuddly toy. Okay, Doc Spammeler anti

952
01:23:11.319 --> 01:23:20.439
theft tag slipped on cans of meaty treats wartime snack spam.

953
01:23:20.600 --> 01:23:24.239
I didn't even know this still stole it. Spam is

954
01:23:24.279 --> 01:23:27.920
the latest target for thieves in broke Britain. One major

955
01:23:27.960 --> 01:23:31.279
supermarket chain is even resorted to slap in security tags

956
01:23:31.279 --> 01:23:35.439
on tins. Daily Star Sunday reporters spotted three hundred and

957
01:23:35.520 --> 01:23:39.800
forty tins of the pork and ham treat with anti

958
01:23:39.880 --> 01:23:45.880
theft alarms on a Tesco Express store in Redhill, Surrey.

959
01:23:46.520 --> 01:23:50.760
I think if someone wants to steal a Tinnis spam,

960
01:23:52.199 --> 01:23:56.479
you should let them you're joker me three pound thirty

961
01:23:56.680 --> 01:24:03.159
five with a club card price in three eighty five without.

962
01:24:03.560 --> 01:24:08.520
That's a lot of money for tennis. Spam the most

963
01:24:08.600 --> 01:24:15.000
unpopular food in the world. Wow, and I shouldn't say

964
01:24:15.039 --> 01:24:21.520
that it might be really popular. But mm hm who

965
01:24:21.640 --> 01:24:28.720
is this? So does this chapter chart toppers are still

966
01:24:29.640 --> 01:24:33.439
changing their fans' lives for the better? Who is this

967
01:24:35.439 --> 01:24:41.840
pop group? Steps Have? Okay, guess good. I think we've

968
01:24:41.840 --> 01:24:43.279
had enough of this now if I'm going to go

969
01:24:43.319 --> 01:24:49.560
and do my horoscope and then it will be it. Nope.

970
01:24:50.920 --> 01:24:55.920
So next fight the a brit of all right Barry

971
01:24:56.119 --> 01:24:59.560
Rearing to go Barry her and will be ringsided next

972
01:24:59.560 --> 01:25:02.239
week as it's home to soak up a special atmosphere.

973
01:25:03.319 --> 01:25:06.479
Connor Ben and Chris you Bank Jr. Are fighting next

974
01:25:07.920 --> 01:25:11.920
next week, so it's very rare that the paper's even

975
01:25:12.039 --> 01:25:17.600
mentioned boxing bless them. So it's an obvious plug for

976
01:25:17.640 --> 01:25:22.399
the fight. It's weird. I just like it's my favorite sport,

977
01:25:22.439 --> 01:25:27.760
but it never gets hardly mentioned. That's what It's good.

978
01:25:27.840 --> 01:25:31.319
We've got YouTube because there's loads of stuff on YouTube

979
01:25:31.319 --> 01:25:39.319
about it. Okay, all right, skip through the news I

980
01:25:39.359 --> 01:25:43.039
found it found it No done on that found it?

981
01:25:43.359 --> 01:25:48.600
What am I verging? August twenty fourth to September twenty third,

982
01:25:50.039 --> 01:25:54.039
Shall just read all of them out, Aquarius, This will

983
01:25:54.079 --> 01:25:57.199
be a good week for convincing anyone of anything. People

984
01:25:57.239 --> 01:26:00.880
would be impressed by your ideas. If if you're involved

985
01:26:00.920 --> 01:26:04.239
in writing, acting, or teaching, your words will resonate with

986
01:26:04.319 --> 01:26:09.600
others Piscus. For various reasons. You're on a journey of

987
01:26:09.640 --> 01:26:14.479
self improvement. You're aiming to get more active, sought out paperwork,

988
01:26:15.079 --> 01:26:21.279
tidy up your workspace, and refresh your wardrobe aries your

989
01:26:21.720 --> 01:26:26.279
You anticipate success, but at what price? Have you really

990
01:26:26.319 --> 01:26:31.079
thought about it? Have you really your focus is one direction?

991
01:26:31.840 --> 01:26:34.520
In one direction may lead to you get some glasses

992
01:26:34.600 --> 01:26:37.279
you can actually read the words for reading okay. Your

993
01:26:37.279 --> 01:26:39.920
focus in one direction may lead to a clash with

994
01:26:40.000 --> 01:26:45.039
friends or family. They could JEOPARDI as your reps tower Us.

995
01:26:46.560 --> 01:26:49.039
You may be looking to make improvements in the home

996
01:26:49.520 --> 01:26:51.560
or hoping to find a way to turn dreams into

997
01:26:51.600 --> 01:26:54.800
a reality. The finance for this is available. Even so,

998
01:26:55.000 --> 01:26:58.760
you will be careful with your money, gem and I.

999
01:26:59.560 --> 01:27:03.600
You are challenging to accept guidance. Could you respond to

1000
01:27:03.640 --> 01:27:06.840
authority be holding you back? Could your responsible to be.

1001
01:27:07.039 --> 01:27:11.560
Authority be holding you back too many words today I

1002
01:27:11.560 --> 01:27:14.600
need arrest. Write down your aims and think about how

1003
01:27:14.720 --> 01:27:21.239
you can take control of this situation a cancer. You

1004
01:27:21.359 --> 01:27:26.479
have a keen interest in travel, international destinations, publishing, media,

1005
01:27:26.560 --> 01:27:29.880
and education. You will be exploring how to travel or

1006
01:27:29.920 --> 01:27:34.760
to expand your horizons through new experiences. Change the name

1007
01:27:34.800 --> 01:27:40.720
of that star sign Leo. You have strong views regarding politics, religion,

1008
01:27:43.199 --> 01:27:47.520
racial matters, or international affairs. Your thoughts are likely to

1009
01:27:47.520 --> 01:27:51.199
strike a chord of those around you, as they are

1010
01:27:51.239 --> 01:27:55.680
eager to hear what you have to say, probably not

1011
01:27:57.159 --> 01:28:02.960
to be fair any want it's really like super opiniating,

1012
01:28:03.079 --> 01:28:08.760
but really really opinionated. Probably most people aren't interested to

1013
01:28:08.760 --> 01:28:11.600
hear what you got to say. Not this is not

1014
01:28:11.600 --> 01:28:16.079
to Leo people, which is generally I don't know. If

1015
01:28:16.119 --> 01:28:18.640
I know someone that's really appiniate, I generally try and

1016
01:28:18.680 --> 01:28:23.359
avoid them. And if I've got a real opinion and

1017
01:28:23.399 --> 01:28:25.520
I want to say, I don't find people which want

1018
01:28:25.520 --> 01:28:29.159
to all sit around like I'm some kind of guru,

1019
01:28:30.880 --> 01:28:37.560
like they hide. So I've read my one already, Libra

1020
01:28:37.920 --> 01:28:41.119
or did I read my one? No? I didn't, Virgo.

1021
01:28:41.880 --> 01:28:44.479
Knowledge can be acquired from books as well as through

1022
01:28:44.520 --> 01:28:48.399
the richness of different environments. But it's hard to ignore

1023
01:28:48.439 --> 01:28:51.239
a need to travel. This is your chance to broaden

1024
01:28:51.279 --> 01:28:58.199
your world. Well, I don't know how that's going to happen, Libra,

1025
01:28:59.079 --> 01:29:01.119
Oh I do. I might have go to the petrol station,

1026
01:29:01.239 --> 01:29:05.640
So maybe that's what they're talking about. Traveling the way

1027
01:29:05.960 --> 01:29:09.880
Libra Libra. The way you present yourself in meetings and

1028
01:29:09.960 --> 01:29:13.239
tests will be the tone for the first impression you create.

1029
01:29:14.159 --> 01:29:17.479
Sharing commitments with a partner or friend will bring some

1030
01:29:18.079 --> 01:29:25.159
insightful advice. Your way Scorpio, you're feeling determined about getting

1031
01:29:25.359 --> 01:29:29.479
organized and enhancing your well being. The key area is

1032
01:29:29.520 --> 01:29:34.079
your approach to work. Remember you aren't just working for

1033
01:29:34.199 --> 01:29:41.880
your boss, but for yourself too. Segretarious, the importance of

1034
01:29:42.000 --> 01:29:45.760
home and family is clear. A variety of situations will

1035
01:29:45.760 --> 01:29:50.800
bring this through to light. Can Knowing that you cherish

1036
01:29:51.640 --> 01:29:56.119
can Knowing what you cherish is crucial. Discussions in the

1037
01:29:56.199 --> 01:30:00.720
family will be very meaningful. Yeah, I don't think I've

1038
01:30:00.720 --> 01:30:03.840
ever had a meaningful discussion with my family. I might

1039
01:30:03.880 --> 01:30:10.720
have done, it's not for a while, though, Caprikorn, caprice Orn.

1040
01:30:11.960 --> 01:30:15.520
Give yourself permission to enjoy life. You might feel guilty

1041
01:30:15.560 --> 01:30:18.000
as you believe that you need to earn your leisure time,

1042
01:30:18.600 --> 01:30:23.680
but recognize how play, play, creativity, and intimacy can boost

1043
01:30:23.680 --> 01:30:30.520
your spirits. I like that one. It's nice, and there's

1044
01:30:30.520 --> 01:30:32.720
a thing for the dog. Trust to advert for that.

1045
01:30:33.039 --> 01:30:36.359
And that's the end. Ooops, that's the end of the

1046
01:30:36.399 --> 01:30:40.479
newspaper thing today. I think I don't think it's enough time.

1047
01:30:40.800 --> 01:30:42.960
I don't know how long I've been talking for, but

1048
01:30:43.039 --> 01:30:49.840
I'm guessing a little while Sunday mirror, I suppose just

1049
01:30:49.880 --> 01:30:56.319
see how long I've been talking for. See over an hour,

1050
01:30:56.319 --> 01:31:04.600
I reckon. So I'm gonna go now, gonna go, so

1051
01:31:04.640 --> 01:31:07.479
thank you for listening. Remember to be kind to yourself,

1052
01:31:07.520 --> 01:31:10.079
because you do deserve to be happy and be gentle

1053
01:31:10.119 --> 01:31:15.159
with yourself. You do deserve to feel safe. And I

1054
01:31:15.199 --> 01:31:30.520
will return tomorrow with Monday's boring objects lots of love. Bye.

1055
01:31:31.119 --> 01:31:45.720
Relax in a more deep and meaningful way, maybe in

1056
01:31:45.760 --> 01:31:51.319
a way that can not just allow you to feel

1057
01:31:52.680 --> 01:32:01.880
calmer now and throughout the time we spend together here,

1058
01:32:03.920 --> 01:32:09.640
not just relaxed at the end of the recording when

1059
01:32:09.640 --> 01:32:16.319
it's finished, and you can enjoy that sense of comfort

1060
01:32:16.479 --> 01:32:31.399
and peace, but also I think it would be nice

1061
01:32:31.520 --> 01:32:51.319
to have those feelings of relaxation continue for longer after

1062
01:32:51.399 --> 01:33:01.960
the recording has ended, so that you can still benefit

1063
01:33:04.840 --> 01:33:12.119
from listening to my voice, maybe in a few hours time,

1064
01:33:14.039 --> 01:33:27.479
perhaps tomorrow, and then by listening regularly, especially if you

1065
01:33:27.680 --> 01:33:32.319
find like some people do and myself as well. I

1066
01:33:32.479 --> 01:33:39.239
sometimes I find one particular recording that really resonates with me,

1067
01:33:43.560 --> 01:33:45.960
and I just listen to it over and over again

1068
01:33:48.239 --> 01:34:01.279
every morning, every evening. There was this recording from We're

1069
01:34:01.279 --> 01:34:05.960
going back to about nineteen ninety nine. It was it

1070
01:34:06.000 --> 01:34:11.039
wasn't hypnosis, but it was a guided visualizations. It kind

1071
01:34:11.039 --> 01:34:18.159
of was hypnosis, really, and I managed to find it

1072
01:34:18.239 --> 01:34:22.119
again and it still has the same effect on me,

1073
01:34:24.720 --> 01:34:34.479
And part of it was the person's voice relaxed me,

1074
01:34:38.479 --> 01:34:45.119
just felt so peaceful, and I'd look forward to listening

1075
01:34:45.680 --> 01:34:57.920
to her in the morning and in the evening. And

1076
01:34:58.119 --> 01:35:06.520
I knew before even and pressing the play button that

1077
01:35:06.840 --> 01:35:11.239
since I've done that, pressed the play button. This is

1078
01:35:11.600 --> 01:35:22.600
in the days of CD players, press the play button,

1079
01:35:26.000 --> 01:35:28.880
if that it might have even been a tape tape recorder.

1080
01:35:30.119 --> 01:35:38.520
I'd lie down on the bed and then even without

1081
01:35:39.039 --> 01:35:52.640
necessarily listening to her words, because I had to memorized. Really,

1082
01:35:56.680 --> 01:36:02.680
it was as if my body knew exactly what to do,

1083
01:36:07.479 --> 01:36:29.319
and the muscles just almost went into automatic relaxation, and

1084
01:36:29.439 --> 01:36:43.439
I remember my mind would slow down. Now. Now, I

1085
01:36:43.479 --> 01:36:49.720
was listening to this recording in the early days of

1086
01:36:49.840 --> 01:37:00.239
learning hypnosis, and long before I ever made any video

1087
01:37:00.640 --> 01:37:05.359
or audio recordings myself, because I didn't start doing that

1088
01:37:05.520 --> 01:37:19.319
till two thousand and six. But I knew, I knew

1089
01:37:19.640 --> 01:37:32.399
how helpful I found being able to just let go,

1090
01:37:35.399 --> 01:37:40.800
to have that trust in the person that I'm listening to,

1091
01:37:48.479 --> 01:37:56.520
knowing that it's going to be just as relaxing, if

1092
01:37:56.640 --> 01:38:06.000
not more so. Each time you hear my voice, you

1093
01:38:06.079 --> 01:38:17.760
may feel the same. Some people have been listening to

1094
01:38:17.800 --> 01:38:31.720
me for over a decade, maybe not solidly, obviously not

1095
01:38:31.720 --> 01:38:38.039
twenty four hours a day, but maybe people come back.

1096
01:38:39.880 --> 01:38:53.560
Some people may be listen every day. That's something that

1097
01:38:53.640 --> 01:39:06.640
I do which you may not realize by listening, is

1098
01:39:10.760 --> 01:39:25.079
when I record these recordings. Now, for example, I also

1099
01:39:26.560 --> 01:39:37.800
am affected by the words that I say. So if

1100
01:39:37.840 --> 01:39:46.960
I said to you, focus on your feet, notice your

1101
01:39:47.039 --> 01:39:59.000
feet relaxing, I will be focusing on my feet. I

1102
01:39:59.079 --> 01:40:16.279
will be noticed sin my feet relaxing. If I said,

1103
01:40:16.439 --> 01:40:24.119
focus on your hands and maybe notice the difference between

1104
01:40:24.159 --> 01:40:34.399
each hand. Perhaps notice the the air in the room,

1105
01:40:34.920 --> 01:40:46.640
the temperature of the room. On the backs of your hands.

1106
01:40:47.560 --> 01:40:51.439
You may start to notice what almost feels like a

1107
01:40:51.600 --> 01:40:59.520
very light breeze, even though there may not be any

1108
01:41:00.119 --> 01:41:04.960
type of breeze at all where you are right now.

1109
01:41:13.159 --> 01:41:23.760
And as you become aware of your hands, I'm also

1110
01:41:24.119 --> 01:41:52.319
aware of how relaxed my hands our feeling now and

1111
01:41:52.479 --> 01:41:59.399
when it comes to potentially drifting off to sleep, which

1112
01:41:59.439 --> 01:42:12.640
may be the reason you're listening, I also feel drowsy

1113
01:42:15.840 --> 01:42:29.319
when I make these recordings. I also notice my mind drifting.

1114
01:42:37.199 --> 01:42:49.800
In fact, at times I've actually fallen asleep without even noticing,

1115
01:42:54.680 --> 01:43:03.800
and then I carry on talking. And it's only when

1116
01:43:04.119 --> 01:43:13.199
I listen back to do the editing I hear snoring

1117
01:43:15.119 --> 01:43:22.399
and I think, I don't remember snoring. I remember talking.

1118
01:43:25.279 --> 01:43:32.479
This snoring was a pick turned up. That's why I

1119
01:43:32.560 --> 01:43:40.680
sound like when I snare and I get really into

1120
01:43:40.760 --> 01:44:00.199
the whole experience. I don't know how you feel, how

1121
01:44:00.239 --> 01:44:11.079
relaxed you feel in your feet, how relaxed you feel

1122
01:44:11.239 --> 01:44:37.880
in your hands. I have noticed more and more that

1123
01:44:38.079 --> 01:44:54.239
the more relaxed, deeper level of comfort you feel, the

1124
01:44:54.439 --> 01:45:15.039
easier your breathing becomes. It's almost like that additional muscle relaxation.

1125
01:45:19.399 --> 01:45:40.399
So this allows you the breve easier without necessarily focusing

1126
01:45:42.600 --> 01:46:08.199
on your breath, however, being able to notice the ease

1127
01:46:11.600 --> 01:46:38.199
in which you breathe so naturally. You breathe so very

1128
01:46:38.439 --> 01:47:27.159
easily and smoothly. Whenever I imagine my breathing improving. When

1129
01:47:27.199 --> 01:47:42.520
I've got my eyes closed, I tend to visualize a

1130
01:47:42.640 --> 01:47:59.159
beautiful field with trees and flowers producing all that life,

1131
01:47:59.319 --> 01:48:31.640
giving up oxygen. It feels nice two if nothing else,

1132
01:48:34.840 --> 01:49:07.479
just taking some time away from everything mhm, enjoying that

1133
01:49:08.439 --> 01:49:59.680
feeling of peace serenity with a joyful heart. Time seems

1134
01:49:59.720 --> 01:50:35.239
to just drip by so very slowly, relaxed, so deeply peaceful,

1135
01:50:45.159 --> 01:51:09.760
completely unattached to any thought, what's whatsoever in this moment,

1136
01:51:26.399 --> 01:52:20.680
completely free notice in that your mind has slowed down,

1137
01:52:21.640 --> 01:53:08.359
slowed down because nothing really requires your attention. You can

1138
01:53:08.600 --> 01:53:25.760
enjoy the physical sensations of allowing the stress drip out

1139
01:53:25.800 --> 01:53:45.279
of your body, to appear out of every part of

1140
01:53:45.439 --> 01:54:19.800
your body, and being released from your brain your mind

1141
01:54:29.079 --> 01:55:13.319
slowly but surely the muscle sing lex relax rs really

1142
01:55:18.439 --> 01:55:59.159
so very deeply, reas so deeply, and the feeings, the

1143
01:55:59.319 --> 01:56:24.680
pleasant feelings in your arms and shoulders, deepening each part

1144
01:56:24.800 --> 01:57:05.760
of your body further and deeper and deeper. Noticin the

1145
01:57:05.920 --> 01:58:07.279
feelings in the back of your neck, feelings in your wrists, muscles,

1146
01:58:09.319 --> 01:58:46.640
in front of your body, I all say, feeling peaceful deeply,

1147
01:59:03.640 --> 01:59:13.920
there's a sense of peace spreads through your very core.

1148
01:59:44.439 --> 02:00:04.359
Even when you focus on your mind, her mind becomes

1149
02:00:11.680 --> 02:01:34.560
be and slower, even deeper, relaxing, so very slow, his stomach,

1150
02:01:48.640 --> 02:02:36.319
he's Forllin's stomach. Your back. Notice Notice how relaxed you'd

1151
02:02:36.520 --> 02:03:14.840
never fear in the hole of your back. You spy

1152
02:03:18.960 --> 02:03:23.680
from your brain all the way down the middle of

1153
02:03:23.720 --> 02:03:51.680
your back, sending and receiving millions of messages every day, deepcomfort, increasing,

1154
02:04:02.159 --> 02:04:03.399
deep playing ri.

1155
02:04:34.079 --> 02:04:34.479
You me.

1156
02:05:00.439 --> 02:05:14.319
RELs, spreading those signals down your spine or cord into air,

1157
02:05:14.560 --> 02:05:34.000
every part of your body, your shins and your calf muscles,

1158
02:06:01.239 --> 02:06:30.720
your elbows, feelings of peace and tranquility spreading through your body,

1159
02:06:35.720 --> 02:06:51.960
tips of your toes, to your eyes, your fingers, all

1160
02:06:52.000 --> 02:06:52.600
the way to.

1161
02:06:52.680 --> 02:06:53.520
Your lower back.

1162
02:07:05.000 --> 02:08:17.239
On I thinker, retinker, please drifting mind just wandering away,

1163
02:08:17.960 --> 02:08:59.640
happy to let go, let go completely, let go, so tranquil,

1164
02:09:23.800 --> 02:10:05.239
the whole body enjoying a sensor listing go he no

1165
02:11:09.920 --> 02:11:59.760
peace for enjoy the space, this space of peace.

1166
02:12:02.920 --> 02:14:06.560
And safety, so fery, relaxed, letting go.

1167
02:14:24.479 --> 02:14:32.079
Maybe we can just focus on the different parts of

1168
02:14:32.199 --> 02:15:06.880
your body, just to notice a forehead in your eyes

1169
02:15:39.720 --> 02:16:25.399
du so loose, noticing the sense of complete freedom, absolute

1170
02:16:25.800 --> 02:18:20.879
freedom prif tri Pea's for energy peace to breathe so

1171
02:18:21.079 --> 02:18:24.360
much easier.

1172
02:19:04.680 --> 02:19:05.000
Loose.

1173
02:19:26.280 --> 02:19:38.159
You may have or may not have noticed your mind

1174
02:19:38.600 --> 02:20:40.399
drifting peaceful, movenly, even more deeply in the direction of

1175
02:20:45.159 --> 02:22:59.000
total blissful pace, blissful pace, rist total peace, com so calm,

1176
02:22:59.120 --> 02:24:00.959
letting go, peace with mind relxed for day, sir, baxed,

1177
02:24:09.479 --> 02:24:57.840
so relaxed. Your body feels almost invisible, so very relaxed.

1178
02:25:01.280 --> 02:26:16.600
I'm peaceful, so peaceful, real liquor, so peaceful. And you

1179
02:26:16.680 --> 02:26:23.879
could start to notice that you are feeling more relaxed,

1180
02:26:26.840 --> 02:26:36.719
even though I've not purposely focused your mind upon that

1181
02:26:37.959 --> 02:26:44.079
sense of physical comfort that is growing within you throughout

1182
02:26:44.120 --> 02:26:57.000
your body, and your mind starts to slow down, and

1183
02:26:57.079 --> 02:27:04.559
that could be almost in recognition of I guess my

1184
02:27:04.799 --> 02:27:19.639
speech not being particularly fast, and things just generally feel calmer.

1185
02:27:23.079 --> 02:27:31.040
Just by listening to my voice, you give yourself an

1186
02:27:31.120 --> 02:27:39.120
opportunity to take a break from the day, take a

1187
02:27:39.159 --> 02:27:46.840
break from your life as it is, and to give

1188
02:27:46.879 --> 02:27:55.000
yourself a rest, giving yourself permission to take some time

1189
02:27:55.120 --> 02:28:02.520
off and to allow your body to relax and allow

1190
02:28:02.760 --> 02:28:13.239
your mind to slow down, which in turn releases the

1191
02:28:13.280 --> 02:28:22.559
tension and he stresses that you had in your body.

1192
02:28:23.680 --> 02:28:27.600
It's almost as if the parts of your body just

1193
02:28:27.879 --> 02:28:39.600
open up, allowing the negativity out and at the same

1194
02:28:39.680 --> 02:28:51.000
time replacing that negativity with positive heathing energy, which then

1195
02:28:51.159 --> 02:28:59.959
fills your body up and your mind to also stuck

1196
02:29:00.159 --> 02:29:15.639
us to appreciate those feelings of increasing confidence, an almost

1197
02:29:16.239 --> 02:29:32.520
uplifting feeling, positive healing, an energy that spreads through your

1198
02:29:32.559 --> 02:29:43.760
body like a wave of comfort. And all this comes

1199
02:29:43.840 --> 02:29:55.920
from just allowing yourself a few minutes, maybe half an hour,

1200
02:29:56.399 --> 02:30:06.600
however long you want it to be, just rest and

1201
02:30:06.760 --> 02:30:16.799
allow your mind and your body to almost reset itself

1202
02:30:19.639 --> 02:30:35.440
to the settings of comfort and relaxation, calmness, which allows

1203
02:30:35.760 --> 02:30:48.559
more room for feelings of pleasure and happiness to move

1204
02:30:49.040 --> 02:30:57.840
around your body and into your mind. Almost as if

1205
02:30:57.879 --> 02:31:07.719
your mind and your body are sinking together, almost mirroring

1206
02:31:08.479 --> 02:31:21.399
each other, with that growing positivity and calmness, and it

1207
02:31:21.440 --> 02:31:29.159
feels nice. It really does feel nice to know that

1208
02:31:29.200 --> 02:31:38.399
you are the one that has allowed yourself to feel

1209
02:31:38.840 --> 02:31:53.479
more comfort and to experience more of this deep relaxation

1210
02:31:54.840 --> 02:32:09.079
spreading throughout your body. And as I focus on each

1211
02:32:09.440 --> 02:32:15.079
part of your body, you can notice that that part

1212
02:32:19.040 --> 02:32:31.559
becomes even more relaxed just by focusing on it. It

1213
02:32:31.680 --> 02:32:45.360
becomes even more calm and comfortable just by focusing. And

1214
02:32:45.399 --> 02:32:51.280
as I move down your body, starting at your head,

1215
02:32:53.639 --> 02:33:00.360
the parts that you've already focused on will continue to

1216
02:33:00.520 --> 02:33:08.159
relax deeply, and those parts that we've not yet focused

1217
02:33:08.200 --> 02:33:21.600
on or just automatically release any remaining tension in anticipation

1218
02:33:21.959 --> 02:33:35.000
of even more comfort about to come. Now, I'm going

1219
02:33:35.040 --> 02:33:42.000
to start by focusing on your forehead. Just being aware

1220
02:33:42.360 --> 02:33:50.920
of the feelings of your forehead and any background sounds

1221
02:33:52.680 --> 02:33:57.559
like mister Herbert the pigeon can just allow you to

1222
02:33:57.680 --> 02:34:04.959
feel even more relaxed. Just means you in the moment,

1223
02:34:08.079 --> 02:34:15.159
this isn't this isn't a sterile environment. This is the world.

1224
02:34:16.879 --> 02:34:22.920
I live in the countryside, so there's lots of nature

1225
02:34:23.440 --> 02:34:33.959
sounds around, So as you focus on your forehead, just

1226
02:34:34.200 --> 02:34:42.600
notice how it becomes even more relaxed as you focus

1227
02:34:44.280 --> 02:34:53.040
only on my voice and that part of your body.

1228
02:34:53.959 --> 02:35:03.639
Moving down to your eyes, focusing on your eyes, noticing

1229
02:35:04.719 --> 02:35:14.440
how your eyelids feel so heavy yet so light at

1230
02:35:14.479 --> 02:35:20.959
the same time, and all the muscles around your eyes

1231
02:35:21.159 --> 02:35:35.639
relaxing completely. Moving your focus down to your mouth, your lips,

1232
02:35:36.079 --> 02:35:42.719
your tongue, your teeth, and your gums, the whole of

1233
02:35:42.840 --> 02:35:57.840
your mouth relaxing, calm and loose, as you focus now

1234
02:35:58.440 --> 02:36:05.319
on your jaw, not just the parts of your jaw

1235
02:36:05.479 --> 02:36:09.920
near your mouth and your chin, but all the way

1236
02:36:10.000 --> 02:36:16.319
up the size of your face to your ears, that

1237
02:36:16.600 --> 02:36:28.120
hole of your jaw feeding more relaxed.

1238
02:36:31.479 --> 02:36:40.319
And calm.

1239
02:36:40.360 --> 02:36:49.520
Focusing on your neck, the front of your neck and

1240
02:36:49.559 --> 02:37:02.600
your throat relaxing and loose and calm. The side of

1241
02:37:02.680 --> 02:37:08.000
your neck, the right and left side of your neck,

1242
02:37:10.879 --> 02:37:14.399
relax and loose.

1243
02:37:18.120 --> 02:37:19.079
And calm.

1244
02:37:25.239 --> 02:37:32.120
And now the back of your neck. Focusing on the

1245
02:37:32.200 --> 02:37:42.639
back of your neck, letting go of any tension that

1246
02:37:42.799 --> 02:37:51.760
may have been there before, and enjoying that sense of

1247
02:37:52.680 --> 02:38:03.440
increasing comfort and release that you can experience in the

1248
02:38:03.479 --> 02:38:15.719
back of your neck, moving down your back and moving

1249
02:38:15.959 --> 02:38:20.440
either side of your spine right from the top.

1250
02:38:20.280 --> 02:38:21.280
Of your back.

1251
02:38:22.879 --> 02:38:24.920
All the way down.

1252
02:38:25.120 --> 02:38:37.520
To the bottom of your back down to your lower back.

1253
02:38:42.600 --> 02:38:49.639
And as you move up and down your spine, you

1254
02:38:49.719 --> 02:38:56.879
can feel the muscles either side of your spine relaxing

1255
02:38:57.559 --> 02:39:11.040
even more. And as those muscles relax, that sense of

1256
02:39:11.200 --> 02:39:21.920
comfort starts to spread outwards from your spine into both

1257
02:39:22.079 --> 02:39:29.680
sides of your back, the top of your back, the middle,

1258
02:39:29.760 --> 02:39:38.280
and your lower back. And as you scan gently and

1259
02:39:38.840 --> 02:39:45.760
slowly up and down your back, there's the muscles in

1260
02:39:45.879 --> 02:39:55.239
the top of your back relax and become looser. The

1261
02:39:55.360 --> 02:40:01.399
muscles in the middle of your back also seem to

1262
02:40:01.639 --> 02:40:10.799
just almost divide from each other, separating and almost melting.

1263
02:40:16.559 --> 02:40:22.559
And in your lower back there seems to be an

1264
02:40:22.600 --> 02:40:36.840
extra special feeling of comfort that spreads into your hips.

1265
02:40:39.120 --> 02:40:47.040
Sit down your lower back, into your hips, into the

1266
02:40:47.120 --> 02:40:55.920
area where your cosis are, and into your buttocks, and

1267
02:40:56.000 --> 02:41:05.239
all those muscles that spread from your lower back into

1268
02:41:05.239 --> 02:41:18.879
your hip area start to melt, start to really let go.

1269
02:41:25.280 --> 02:41:30.319
I don't even nowhere about to focus on your shoulders,

1270
02:41:32.000 --> 02:41:39.159
your back, and your spine will continue to let go,

1271
02:41:42.079 --> 02:41:57.799
continue to relax so calmly, and as you focus on

1272
02:41:57.840 --> 02:42:10.799
your shoulders, you may notice that they're already feeling really loose.

1273
02:42:15.559 --> 02:42:42.000
They're already feeding, calm and feeling those muscles the move

1274
02:42:42.399 --> 02:42:58.239
from your neck into your shoulders feel so soft and gentle,

1275
02:43:02.319 --> 02:43:04.120
so smooth.

1276
02:43:09.639 --> 02:43:19.840
And calm.

1277
02:43:22.040 --> 02:43:34.959
The feeding in your shoulders seens to spread deep into

1278
02:43:35.000 --> 02:43:45.440
your shoulders, that sense of relaxation, not just traveling deeply

1279
02:43:45.799 --> 02:44:02.760
into your muscles, but also relaxing the bones and moving

1280
02:44:02.879 --> 02:44:11.200
all the way to underneath your arms, relaxing that whole

1281
02:44:11.360 --> 02:44:16.399
area between the tops of your shoulders and underneath your

1282
02:44:16.520 --> 02:44:36.360
arms healing. You feel so relaxed and comfortable in your shoulders,

1283
02:44:39.840 --> 02:45:02.239
which sends that deep healing message into your arms. You

1284
02:45:02.360 --> 02:45:08.079
may feel almost as if your arms are not even there,

1285
02:45:09.600 --> 02:45:31.799
because they're so relaxed, so deeply relaxed, so so calm,

1286
02:45:46.600 --> 02:46:08.920
so loose, not feeling spreading all the way down your arms,

1287
02:46:11.200 --> 02:46:38.840
two elbows, including your elbows, their comforts spreads or away

1288
02:46:39.920 --> 02:46:56.200
into wrists, your forearments, and your wrists feeling so heavy.

1289
02:46:58.600 --> 02:47:40.079
Yet at the same time, sunlight and gentle folks, see

1290
02:47:42.319 --> 02:48:33.680
now on your hands, my hands, so peaceful. In your hands,

1291
02:48:39.479 --> 02:48:58.559
there's a sense of real peace. It just seems to

1292
02:49:02.799 --> 02:50:11.440
feel so familiar when your hands relax deeply feels your things.

1293
02:50:14.200 --> 02:51:19.200
You thing this sadly, you think its tips. Moving your

1294
02:51:19.239 --> 02:51:48.840
attention to the front of your body, so comfortable, Moving

1295
02:51:49.079 --> 02:53:13.600
your focus to your legs, love muscles.

1296
02:53:15.120 --> 02:53:34.040
In your thighs, your knees.

1297
02:53:37.600 --> 02:54:59.559
So relaxed, a carved muscles, and just shins co puzy

1298
02:55:07.760 --> 02:56:32.879
four and the faathing and your feet so peaceful, so calm,

1299
02:56:34.920 --> 02:57:27.120
so peaceful, so calm, so peaceful, so calm, so peace

1300
02:57:27.639 --> 02:57:58.879
fall RelA sin peace fall, so calm, loving that deep

1301
02:57:59.040 --> 02:58:18.719
relax should just spread your chest and your stomach, letting

1302
02:58:19.159 --> 02:58:40.280
go everything. So I'm gonna start counting down now, from

1303
02:58:40.360 --> 02:58:49.040
twenty down to one. You can imagine in a way

1304
02:58:49.079 --> 02:58:55.200
it's like just walking down some steps and each step

1305
02:58:55.559 --> 02:59:01.760
or twenty steps, and each step represents level of comfort,

1306
02:59:05.200 --> 02:59:20.799
each step represents a deepening of that comfort, and the

1307
02:59:20.799 --> 02:59:26.559
firvies you walk down those steps that the deeper and

1308
02:59:26.719 --> 03:01:22.760
more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

1309
03:02:09.000 --> 03:10:32.520
sixteen three four four see too well five eight nine

1310
03:10:34.159 --> 03:14:27.719
hey seven four five.

1311
03:15:46.399 --> 03:17:57.040
Four fo.

1312
03:19:24.719 --> 03:20:31.159
One And now as you focus on your eyes. We're

1313
03:20:31.239 --> 03:20:43.040
gonna count down from ten dout one, focusing just on

1314
03:20:43.159 --> 03:20:54.200
your eyes, your eyelids, the muscles around your eyes, your

1315
03:20:54.200 --> 03:21:13.479
eye walls themselves, a whole area that makes up your eye.

1316
03:21:14.159 --> 03:21:21.680
And as we count down from ten down to one,

1317
03:21:21.959 --> 03:21:35.000
whilst focusing on your eyes, you will become twice is

1318
03:21:35.120 --> 03:21:50.360
relaxed with each number counting down that you may find

1319
03:21:51.120 --> 03:21:56.959
the all you want to do is just drift off

1320
03:21:57.239 --> 03:22:06.440
to sleep. And if that's what you want, then just

1321
03:22:06.520 --> 03:22:19.680
allow yourself to do that. Now, focusing on your eyes,

1322
03:22:21.719 --> 03:22:27.159
I'm going to begin counting down from ten down to

1323
03:22:27.319 --> 03:26:40.280
one right now. Ten nine eight seven four five.

1324
03:27:50.840 --> 03:29:05.040
Four three.

1325
03:30:10.360 --> 03:31:57.079
Two one. So count and down from ten to one

1326
03:31:57.440 --> 03:32:28.159
ten nine eight seven six five four three two one.

1327
03:32:28.760 --> 03:32:31.680
And maybe that was a bit too quick in order

1328
03:32:31.719 --> 03:32:35.719
to relax. Maybe it's a bit too fast for you

1329
03:32:36.000 --> 03:32:45.719
to notice the calming of your body, maybe even a

1330
03:32:45.719 --> 03:32:49.600
little bit of pressure there, Like you're counting down from

1331
03:32:49.639 --> 03:32:52.399
ten to one. Would you expect me to do man,

1332
03:32:53.239 --> 03:32:57.840
expect me to stick gold floppy just because you're counting down.

1333
03:33:03.399 --> 03:33:07.639
We could try again, but this time I go this lower.

1334
03:33:09.719 --> 03:33:15.000
This time, as you focus on the whole of your body,

1335
03:33:16.159 --> 03:33:23.239
before we focus on your legs. Just notice how your

1336
03:33:23.280 --> 03:33:37.680
body does start to feel more relaxed with every number

1337
03:33:38.639 --> 03:34:19.159
that I count down ten nine eight, seven, six, five

1338
03:34:29.520 --> 03:35:28.760
four three two one, And just notice how how you feel, generally,

1339
03:35:29.120 --> 03:35:43.479
how your body feels. It's not necessarily even about counting

1340
03:35:43.600 --> 03:35:50.879
down from ten to one. It's that space that you have,

1341
03:35:52.040 --> 03:36:10.520
that space between being active physically or mentally to just

1342
03:36:15.200 --> 03:36:20.440
sitting or lying down and just being there, not doing anything,

1343
03:36:20.600 --> 03:36:27.280
not saying anything, or needing to think about anything. So

1344
03:36:27.920 --> 03:36:30.959
it opens up a space, you know, a bit of

1345
03:36:31.000 --> 03:36:42.000
a space, a gap. And the more I comed down

1346
03:36:42.040 --> 03:36:49.440
from ten to one, the bigger that gap becomes. So

1347
03:36:49.559 --> 03:37:01.959
there's that gap of calmness, of comfort, relaxation. It's a

1348
03:37:02.079 --> 03:37:16.200
nice feeling, and it moves those stresses or discomforts physically

1349
03:37:16.280 --> 03:37:35.360
or emotionally, moves them away. Allows you to just slow down,

1350
03:37:38.920 --> 03:37:41.879
someone to count again from ten down to one, and

1351
03:37:42.040 --> 03:37:52.040
notice that gap widening, the gap, And as it widens,

1352
03:37:52.079 --> 03:37:58.159
it's almost like the stress and attention falls into the

1353
03:37:58.200 --> 03:38:23.719
gap and gives you that distance, that space. Now ten

1354
03:38:28.239 --> 03:40:08.079
nine eight, seven, six, five four three two.

1355
03:40:12.959 --> 03:40:23.879
One.

1356
03:40:25.120 --> 03:40:29.280
How does your body feel.

1357
03:40:31.079 --> 03:40:42.319
Now?

1358
03:40:44.000 --> 03:41:00.280
Can you notice do you feeling calmer? The feeling more relaxed. Next,

1359
03:41:22.719 --> 03:41:27.200
as we now focus on your legs, just your legs,

1360
03:41:43.079 --> 03:42:03.280
We're just gonna start with focusing on your thighs. Of course,

1361
03:42:03.319 --> 03:42:08.239
it's not the most exciting thing to be doing, because

1362
03:42:11.680 --> 03:42:14.399
I'm sure, like most of your body is not a

1363
03:42:14.440 --> 03:42:26.879
lot going on right now. Just focusing on the whole

1364
03:42:26.959 --> 03:42:33.399
of your thighs, the tops of your thighs, the sides

1365
03:42:33.520 --> 03:42:40.600
of your thighs, the bottoms of your thighs, your outer thighs,

1366
03:42:40.639 --> 03:42:45.520
and your inner thighs. Basically the whole of your thigh

1367
03:42:45.639 --> 03:42:54.440
that leads into your hip and it goes down to

1368
03:42:54.639 --> 03:43:08.680
your knee joint. Now, this is a big area. It's

1369
03:43:08.680 --> 03:43:14.239
a very heavy area. It's very strong. Probably the strongest

1370
03:43:15.200 --> 03:43:28.440
muscles in your body are in your thighs. But I

1371
03:43:28.440 --> 03:43:36.840
don't think we perhaps give enough attention to our thighs.

1372
03:43:42.680 --> 03:43:53.479
Perhaps we don't acknowledge how important our thighs are to

1373
03:43:53.600 --> 03:44:14.280
our lives, how much they actually do for us all

1374
03:44:14.319 --> 03:44:24.840
through our lives. And it may seem to sound really weird,

1375
03:44:24.879 --> 03:44:33.319
but I think that all of our body parts, especially

1376
03:44:33.399 --> 03:44:41.000
our thighs, need some TLC, a bit of love shown,

1377
03:44:42.000 --> 03:45:00.120
a bit of acknowledgement. I thank you gratitude for what

1378
03:45:00.159 --> 03:45:09.239
our thighs do for us. And I know this may

1379
03:45:09.399 --> 03:45:16.040
sound a bit strange. Maybe you think, why am I sure?

1380
03:45:16.120 --> 03:45:18.680
How I should be out in the garden hugging a

1381
03:45:18.760 --> 03:45:27.159
tree or something. Well, it's hard to set a microphone

1382
03:45:27.239 --> 03:45:30.280
up on a tree. That's why I'm doing this indoors.

1383
03:45:30.319 --> 03:45:33.840
Otherwise I would be outside hugging a tree. Now I

1384
03:45:33.879 --> 03:45:42.639
can't see the television from the tree. If you move

1385
03:45:42.719 --> 03:45:52.639
down to your knees gain such an important part. And

1386
03:45:52.680 --> 03:45:57.159
I think we don't necessarily I'll speak for myself here,

1387
03:45:59.559 --> 03:46:04.719
I don't necessarily appreciate all that my needs do for

1388
03:46:04.799 --> 03:46:11.280
me until I have a problem with my knee. It's occasionally,

1389
03:46:11.360 --> 03:46:16.319
if I ever maybe i'll bash it, or it's aching

1390
03:46:16.479 --> 03:46:22.959
for some reason. It's then that I realize how much

1391
03:46:23.000 --> 03:46:27.440
it does. You know, the benefit of being able to

1392
03:46:27.600 --> 03:46:36.840
use my legs without any kind of physical discomfort is

1393
03:46:37.639 --> 03:46:46.399
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1394
03:46:47.479 --> 03:46:54.600
You know that's comfort. But as you focus on your knees,

1395
03:46:56.639 --> 03:47:02.319
regardless of how your knees feel, you can have that

1396
03:47:02.559 --> 03:47:08.760
sense of gratitude and love to your knees for all

1397
03:47:08.840 --> 03:47:21.200
that they do for you, and you can still have

1398
03:47:21.239 --> 03:47:25.440
that attention on your thighs and maybe notice how your

1399
03:47:25.479 --> 03:47:37.399
thighs feel. Maybe you've noticed that they are relaxing more

1400
03:47:39.159 --> 03:47:50.879
deeply as you focus now on the bottoms of your legs,

1401
03:47:51.239 --> 03:47:56.680
your shins, and your calf muscles, and the bones between

1402
03:47:56.840 --> 03:48:03.680
your knees and your feet, incorporating of course, your ankles

1403
03:48:05.959 --> 03:48:15.440
so important. You know, anyone that's had even like the

1404
03:48:15.479 --> 03:48:22.399
slightest sprain of an ankle knows how how much we

1405
03:48:22.440 --> 03:48:32.719
take our ankles for granted. And it's kind of strange

1406
03:48:32.760 --> 03:48:37.639
in a way when you think that. You know, logically,

1407
03:48:37.920 --> 03:48:41.040
our wrists are a lot thinner than the rest of

1408
03:48:41.040 --> 03:48:45.920
our arms, which is okay, it doesn't can't see any

1409
03:48:45.920 --> 03:48:50.920
problem with that because we're just picking stuff up. But

1410
03:48:51.000 --> 03:48:57.079
our ankles so much thinner than the rest of our legs,

1411
03:49:03.479 --> 03:49:07.920
and from a physics perspective or logical even it doesn't

1412
03:49:07.959 --> 03:49:14.120
really make sense that all this weight would ultimately be

1413
03:49:15.040 --> 03:49:25.159
resting on your ankles then leading to your feet. That

1414
03:49:25.639 --> 03:49:34.719
thin area, thin bone. Yeah, it does so much great work.

1415
03:49:36.799 --> 03:49:46.479
Supports us, supports our body for a lifetime, helps us

1416
03:49:47.000 --> 03:49:56.360
to balance, helps you to get around and be mobile,

1417
03:50:02.680 --> 03:50:10.639
and there's the calf muscles. Of course, when I was younger,

1418
03:50:10.840 --> 03:50:13.920
I couldn't see the point in calf muscles. I didn't

1419
03:50:13.959 --> 03:50:19.360
seem to do anything. Okay, if I walked around on tiptoes,

1420
03:50:20.079 --> 03:50:23.959
then my calf muscles get some work. But of course

1421
03:50:24.000 --> 03:50:28.159
that's not true. The calf muscles are being used whenever

1422
03:50:28.200 --> 03:50:40.200
we use our legs and your shins there to protect

1423
03:50:42.120 --> 03:50:50.799
your lower legs, shaped in a way, almost as a

1424
03:50:50.840 --> 03:51:03.239
protector for the bone, leading of course to your ankles

1425
03:51:06.479 --> 03:51:13.120
and your feet. But we're not going to focus on

1426
03:51:13.159 --> 03:51:15.399
your feet. We're just going to focus on the legs.

1427
03:51:17.360 --> 03:51:22.000
I realize that now that I've mentioned your feet, it

1428
03:51:22.120 --> 03:51:27.040
probably focuses on them anyway, So maybe I should focus

1429
03:51:27.079 --> 03:51:32.959
on your feet a little bit. You can have them

1430
03:51:32.959 --> 03:51:38.760
in your awareness the same as you have your thighs

1431
03:51:38.799 --> 03:51:43.200
in your awareness. Even though we haven't been focusing on

1432
03:51:43.280 --> 03:51:49.479
your thighs a few minutes, we've been focusing on your ankles,

1433
03:51:55.120 --> 03:52:10.360
there's still that sensation of comfort in your thighs in

1434
03:52:10.479 --> 03:52:19.920
this that movement of energy, because the thighs hold lots

1435
03:52:19.920 --> 03:52:25.520
of different sensations. Of course, there's the muscles, the big

1436
03:52:25.799 --> 03:52:38.079
strang muscles that we have in our thighs, but the

1437
03:52:38.120 --> 03:52:44.159
skin on the outside of the thighs, as in the

1438
03:52:44.200 --> 03:52:49.799
outside of all of our body, can be very sensitive,

1439
03:52:53.680 --> 03:53:06.959
sensitive to the touch, sensitive to temperature. And inside your

1440
03:53:07.000 --> 03:53:14.479
thighs the bones, there's the muscle, there's the blood, vessels,

1441
03:53:14.600 --> 03:53:20.840
the arch trees, all this stuff that's inside your thighs.

1442
03:53:24.719 --> 03:53:27.879
And I guess sometimes it'd be nice if you could

1443
03:53:27.920 --> 03:53:33.479
actually put your fingers inside your thighs and a message,

1444
03:53:35.639 --> 03:53:39.239
so you can message on the outside, of course, but

1445
03:53:39.280 --> 03:53:42.440
to be able to get deep into the muscles and

1446
03:53:42.479 --> 03:53:47.639
to be able to just message inside your thighs, message

1447
03:53:47.639 --> 03:53:56.440
in the bones of your leg, massage in all the veins,

1448
03:53:56.600 --> 03:54:06.840
and just gently healing your thighs, and you could move

1449
03:54:07.000 --> 03:54:14.479
down messaging inside your knees, just message in those bones,

1450
03:54:15.360 --> 03:54:22.479
but with healing fingertips, spreading that healing energy deep into

1451
03:54:22.520 --> 03:54:32.000
the joints of your knees. Of course, there's the back

1452
03:54:32.200 --> 03:54:37.120
of your your knee, you know, the inside crease where

1453
03:54:37.159 --> 03:54:44.600
your knee is. It's a very sensitive area. Very it

1454
03:54:44.639 --> 03:54:48.680
feels very nice when you stroke it. That might be

1455
03:54:48.680 --> 03:54:52.680
because it's an area that's not really touched very often.

1456
03:54:54.680 --> 03:55:01.600
It's almost like a hidden part that crease in your legs.

1457
03:55:01.639 --> 03:55:08.719
It's almost it's like a part that has a sensitivity,

1458
03:55:08.760 --> 03:55:19.280
which is a little bit different. Of course, it's protected

1459
03:55:19.319 --> 03:55:30.680
by your legs. So you can imagine putting your fingers

1460
03:55:30.719 --> 03:55:40.159
into that crease in your legs, that fold in between

1461
03:55:40.200 --> 03:55:45.280
your legs. You can just message with your fingertips. Imagine

1462
03:55:45.280 --> 03:55:56.360
your fingertips going inside, massage in the muscle tissue. You

1463
03:55:56.399 --> 03:56:03.920
can of course feel the bones, knees healing through your fingertips.

1464
03:56:11.280 --> 03:56:16.639
And then as you go down to your calf muscles.

1465
03:56:17.000 --> 03:56:18.760
Now that's the part I'd like to be able to

1466
03:56:19.520 --> 03:56:26.920
really put my fingertips deep inside my calf muscles, massage

1467
03:56:27.000 --> 03:56:36.079
in every single tissue of that muscle, healing every part,

1468
03:56:42.040 --> 03:56:48.159
and then doing the same for my shins, massage in

1469
03:56:48.280 --> 03:56:55.879
and gently stroking the bones, gently stroking them, healing in

1470
03:56:55.920 --> 03:57:03.079
a loving way, because they deserve to be treated as

1471
03:57:03.200 --> 03:57:07.200
the precious bones that they are, because our legs are

1472
03:57:07.239 --> 03:57:11.079
so precious as in all the other parts of our body,

1473
03:57:13.559 --> 03:57:27.440
and more precious of any jure on the planet. When

1474
03:57:27.479 --> 03:57:38.520
you start to think about your legs in this way,

1475
03:57:39.840 --> 03:57:46.520
it can change your perspective. It might sound a bit

1476
03:57:49.600 --> 03:57:53.879
a bit silly to start with the idea of having

1477
03:57:54.760 --> 03:58:04.799
love for your legs, showing appreciation for your thighs, wanting

1478
03:58:04.879 --> 03:58:08.920
to be able to put your hands in your thighs,

1479
03:58:11.040 --> 03:58:17.479
massage the muscles and the bones, and to get your

1480
03:58:17.479 --> 03:58:26.159
fingers deep in there, releasing all tension. Just to show

1481
03:58:27.920 --> 03:58:35.319
how much you care about your legs, how much you

1482
03:58:35.399 --> 03:58:44.000
care for what your legs do for you regularly, your knees,

1483
03:58:44.200 --> 03:58:57.040
your calves, your ankles, the strength of your ankles, considering

1484
03:58:57.239 --> 03:59:01.799
how thin they are compared to the rest of your legs,

1485
03:59:01.920 --> 03:59:15.639
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1486
03:59:15.879 --> 03:59:27.680
amazing things. Your ankles are truly a gift because of

1487
03:59:27.719 --> 03:59:39.040
what they do for you, supporting all that weight, regardless

1488
03:59:39.079 --> 03:59:43.120
of how what weight you are, even if you only

1489
03:59:43.479 --> 03:59:48.319
ate stone, there's still a lot of weight for these

1490
03:59:48.680 --> 03:59:56.399
little ankles. Now, I'm a lot heavier than eight stone

1491
03:59:56.760 --> 04:00:05.479
double back h yet my ankles support my body all

1492
04:00:05.520 --> 04:00:12.040
the time. Or they do give off a sigh of

1493
04:00:12.079 --> 04:00:17.799
relief when I sit down. That's have my whole legs do.

1494
04:00:21.479 --> 04:00:28.280
My feet feet also go and my toes clap. We're

1495
04:00:28.319 --> 04:00:56.799
so happy. Your legs really are amazing, and I know

1496
04:00:57.239 --> 04:01:03.680
that talking about talking about your legs is probably possibly

1497
04:01:03.879 --> 04:01:09.959
among the most most boring things you've ever heard anyone say. Possibly,

1498
04:01:12.799 --> 04:01:19.559
but boring or not, everything I said is true. Your

1499
04:01:19.639 --> 04:01:40.239
legs are amazing. Your legs deserve not just respect, they

1500
04:01:40.280 --> 04:01:52.920
deserve to relax deeply. They deserve to take some time

1501
04:01:52.959 --> 04:02:16.719
out of the day to just let go completely. Your

1502
04:02:16.840 --> 04:02:34.639
legs really can relax. And because the legs are so

1503
04:02:35.680 --> 04:02:40.520
such a most you know, very important part of your body.

1504
04:02:41.760 --> 04:02:44.399
When you relax your legs, the rest of your body

1505
04:02:45.000 --> 04:03:03.799
also naturally follows in that journey of comfort. I can

1506
04:03:03.879 --> 04:03:08.879
feel it in my hips. My hips feel really loose,

1507
04:03:12.120 --> 04:03:16.479
and also in my lawer back as well. My lower

1508
04:03:16.520 --> 04:03:22.120
back really feels it feels stretched, even though I'm just

1509
04:03:22.159 --> 04:03:28.440
sitting in a chair and there's no stretching as far

1510
04:03:28.440 --> 04:03:31.600
as I'm aware that I'm doing. It's almost as if

1511
04:03:31.600 --> 04:03:35.559
the muscles are just relaxed so much that there is

1512
04:03:35.680 --> 04:03:44.159
a natural stretch as the tension has reduced a lot.

1513
04:04:00.520 --> 04:04:03.600
And I'm now going to count down from ten down

1514
04:04:03.639 --> 04:04:15.000
to one, and you can continue to fill wonderfully relaxed

1515
04:04:18.799 --> 04:04:43.079
ten nine, eight, seven, six, five, four.

1516
04:04:46.000 --> 04:05:01.959
Three two one relax.

1517
04:05:09.799 --> 04:05:13.639
So I'm just going to count down from five down

1518
04:05:13.680 --> 04:05:18.159
to one, and as a countdown, if you just focus

1519
04:05:18.200 --> 04:05:26.159
on the numbers, just the numbers counting down, and notice

1520
04:05:27.040 --> 04:05:35.079
how you feel in this moment as you hear the

1521
04:05:35.159 --> 04:05:43.280
numbers counting down, knowing that those numbers counting down represent

1522
04:05:44.239 --> 04:05:53.319
you feeling calmer, not just in your body, but also

1523
04:05:55.559 --> 04:06:02.200
relaxing your mind. I way to say, you feel there's

1524
04:06:02.280 --> 04:06:08.079
nothing to do, there's nothing to say, there's nothing to

1525
04:06:08.159 --> 04:06:59.239
think about, starting with number five, four, three, two one.

1526
04:07:00.479 --> 04:07:12.360
And as you notice the gradual letting go that the

1527
04:07:12.479 --> 04:07:20.120
tension in your body, you may also begin to notice

1528
04:07:20.239 --> 04:07:28.719
and be aware of how your mind is starting to

1529
04:07:28.760 --> 04:07:36.559
slow down. This is just a natural thing that happens.

1530
04:07:37.959 --> 04:07:43.200
It's not really a special procedure. It's just natural because

1531
04:07:43.239 --> 04:07:49.200
as your body relaxes, your mind also starts to relax.

1532
04:07:50.760 --> 04:07:54.440
And the more your mind relaxes, the more your body relaxes.

1533
04:07:54.559 --> 04:08:05.159
It's just a continuous circle of relaxation. And there's that

1534
04:08:06.319 --> 04:08:14.159
calmness that comes from relative quietness. You know, even even

1535
04:08:14.200 --> 04:08:21.239
if there's background sounds either your side online, it's still

1536
04:08:21.680 --> 04:08:27.000
going to be quite calm. You know, you haven't got

1537
04:08:27.000 --> 04:08:32.159
the television on, there's no music in the background. Unless

1538
04:08:32.200 --> 04:08:39.639
you're listening to the recording with music. Of course, you're

1539
04:08:39.799 --> 04:08:41.920
very likely not going to be sitting in a room

1540
04:08:41.959 --> 04:08:46.600
with other people. Of course you might be, but generally

1541
04:08:46.719 --> 04:08:51.319
it's more ideal if you can do this on your own,

1542
04:08:51.520 --> 04:09:01.680
so no distractions, and when you stop thinking about stuff,

1543
04:09:08.200 --> 04:09:18.479
relaxation automatically rises, a sense of comfort starts to grow,

1544
04:09:22.959 --> 04:09:29.719
and without trying to build it up into something fantastical

1545
04:09:30.040 --> 04:09:41.840
or something magical, this is just a natural process, something

1546
04:09:41.959 --> 04:09:52.959
that's easy to accomplish. In fact, it's almost the sense

1547
04:09:53.040 --> 04:10:00.159
of relaxing completely happens really when you put no effort

1548
04:10:00.200 --> 04:10:04.079
into it. It's not something that you can really force.

1549
04:10:06.719 --> 04:10:16.079
It's something that happens naturally. And part of the process

1550
04:10:16.479 --> 04:10:27.840
of this recording and others is simply two allow you

1551
04:10:30.079 --> 04:10:41.000
to take advantage of this space this time, to just

1552
04:10:45.079 --> 04:10:55.879
let go, to just be here, to be in tune

1553
04:10:56.360 --> 04:11:08.479
with how you feel, yet with the intention of wanting

1554
04:11:08.760 --> 04:11:20.879
to relax deeply and maybe even to fall asleep, depending

1555
04:11:21.079 --> 04:11:27.399
on what it is that you wish for yourself in

1556
04:11:27.440 --> 04:11:43.639
this moment. As we know, relaxing is the majority of

1557
04:11:43.680 --> 04:11:48.479
the process of falling asleep. The actual falling asleep part

1558
04:11:48.520 --> 04:11:56.719
is the tiny bit at the end, the deeper relaxed

1559
04:11:57.000 --> 04:12:18.600
do you become, the easier you find yourself drifting. You

1560
04:12:18.680 --> 04:12:26.840
can also, if you choose stay focused on my voice

1561
04:12:27.479 --> 04:12:54.280
and really enjoy the process of gradually relaxing each muscle

1562
04:12:58.879 --> 04:13:25.799
in your body effortlessly and just observing the sensation of

1563
04:13:26.040 --> 04:13:41.680
letting go completely. This time, I'm going to count from

1564
04:13:41.879 --> 04:13:52.079
six down to one, and you can notice your mind

1565
04:13:54.680 --> 04:14:02.959
calming down more with each number, Do you hear me say,

1566
04:14:07.639 --> 04:16:21.360
naturally feeling calm and slow and peaceful, six, five, four, three,

1567
04:16:21.719 --> 04:17:18.559
two one, being aware of how your mind has slowed

1568
04:17:20.680 --> 04:17:47.120
right down, sinking deeply into relaxation. And as you focus

1569
04:17:47.239 --> 04:17:55.559
on your mind, you may notice that there are some

1570
04:17:56.479 --> 04:18:05.879
thoughts still there, maybe some stubborn thoughts that for some

1571
04:18:06.120 --> 04:18:19.200
reason perhaps need your attention. So what you can do

1572
04:18:19.319 --> 04:18:37.440
is send love to those thoughts. Sprinkle those thoughts with love.

1573
04:18:39.200 --> 04:18:44.600
M all petals from a flower. Just sprinkle it over them,

1574
04:18:44.879 --> 04:18:52.079
petals filled with love towards those thoughts, to let those

1575
04:18:52.239 --> 04:18:58.799
thoughts know that you're not abandoned in them. You just

1576
04:18:59.159 --> 04:19:10.639
need them. You require them to just calm down, slow down,

1577
04:19:11.520 --> 04:19:26.440
quiet down for now. So as you focus on those

1578
04:19:27.159 --> 04:19:32.079
remaining thoughts as we count down this time, from seven

1579
04:19:32.959 --> 04:19:41.680
down to one. With each number, just imagine sprinkling those

1580
04:19:41.879 --> 04:20:01.319
flower petals of love, kindness, gratitude over those thoughts, which

1581
04:20:01.360 --> 04:20:07.360
will allow them to just melt away and relax deeply.

1582
04:20:11.479 --> 04:20:25.959
With every number, those thoughts will become more and more relaxed.

1583
04:20:31.520 --> 04:23:01.799
Starting with number seven, six, five, four, three, two one.

1584
04:23:02.639 --> 04:23:19.680
And as you now notice how relaxed your feeling in

1585
04:23:19.719 --> 04:23:41.319
your body, we're going to focus on your hands, because

1586
04:23:41.399 --> 04:23:47.639
the more relaxed your hands are, the more relaxed your

1587
04:23:47.719 --> 04:23:49.959
body and mind are.

1588
04:24:04.879 --> 04:24:05.239
And there.

1589
04:24:07.000 --> 04:24:17.200
You focus on your hands and your fingers. There's nothing

1590
04:24:17.680 --> 04:24:22.440
needed to be done. There's no clenching of fists or

1591
04:24:23.479 --> 04:24:33.840
tents in the fingers or anything like that. It's just

1592
04:24:34.280 --> 04:24:48.319
noticing and focusing on your hands, noticing how they feel.

1593
04:25:02.959 --> 04:25:13.559
Because the more relaxed your hands fell, the calmer your

1594
04:25:13.639 --> 04:25:25.559
mind feels, and the more comfort you feel throughout your body.

1595
04:25:31.520 --> 04:26:04.799
You may have already noticed your mind is starting to

1596
04:26:05.159 --> 04:26:32.799
dress like since just on your hands and fingers, allowing

1597
04:26:33.399 --> 04:26:47.920
them to experience a real deepening of that relaxation in

1598
04:26:47.959 --> 04:27:06.079
your hands and fingers more and more relaxed. With each

1599
04:27:06.360 --> 04:27:26.639
number from eight down to one, you can almost feel

1600
04:27:27.079 --> 04:27:37.920
that healing and relaxing energy spreading into your hands and fingers,

1601
04:27:41.120 --> 04:28:02.639
becoming year more relaxing with each number you hear, going

1602
04:28:02.760 --> 04:28:23.399
down eight, down to one, drifting, drifting again starting with

1603
04:28:27.959 --> 04:29:44.479
number eight, seven, six.

1604
04:30:18.200 --> 04:31:34.120
Five, four, three, fo.

1605
04:32:23.040 --> 04:32:32.520
Just being here now, nothing to think about, nothing to do,

1606
04:32:33.959 --> 04:32:47.920
nothing to say, and everything just feels calmer. And this

1607
04:32:48.159 --> 04:32:55.920
is your natural state of being. This is how you

1608
04:32:56.040 --> 04:33:03.000
just normally feel when you take away all that other

1609
04:33:03.360 --> 04:33:10.360
stuff that we add, you know, things like stress and

1610
04:33:10.520 --> 04:33:26.759
worrying and overthinking and anxiety, tension, just generally thinking about stuff.

1611
04:33:28.720 --> 04:33:32.200
When you take that away, which is what we do,

1612
04:33:32.799 --> 04:33:44.680
what we do now, you're left with a real sense

1613
04:33:45.279 --> 04:33:57.880
of peacefulness, which comes to you very quickly because ultimately

1614
04:33:58.439 --> 04:34:12.159
it's just a feeling, a feeling of comfort. It's almost

1615
04:34:12.200 --> 04:34:15.840
as if you've gone inside yourself and you've found a

1616
04:34:16.040 --> 04:34:30.000
special place where everything is peaceful, a place where you

1617
04:34:30.119 --> 04:34:40.680
can feel relaxed and your natural sense of comfort, a

1618
04:34:40.759 --> 04:34:49.319
place where you can be you, where you can accept

1619
04:34:49.400 --> 04:34:55.599
yourself for who you are, a place where you're not

1620
04:34:55.680 --> 04:35:06.159
trying to please anybody else ever, a place where you

1621
04:35:06.240 --> 04:35:15.880
can actually not just love yourself, but in some ways

1622
04:35:15.919 --> 04:35:25.080
more importantly you can like yourself, appreciate who you are.

1623
04:35:33.880 --> 04:35:40.520
That sense of gratitude is in the air all around you.

1624
04:35:48.159 --> 04:35:56.000
That's also a place where you can actually feel the

1625
04:35:56.319 --> 04:36:11.639
healing energy soaking into your body. Healing energy soaking into

1626
04:36:11.720 --> 04:36:21.759
your body, and that healing energy spreads through your veins,

1627
04:36:25.479 --> 04:36:36.840
traveling to each and every single part of your body,

1628
04:36:38.279 --> 04:36:42.880
and you start to realize that actually, that healing energy,

1629
04:36:45.319 --> 04:36:51.759
it's not just entered into your brain, it's become part

1630
04:36:52.240 --> 04:37:03.560
of your brain, and that spinal fluid is now mixed

1631
04:37:03.639 --> 04:37:14.840
with healing energy, not just allowing you to feel so

1632
04:37:15.040 --> 04:37:26.959
much more relaxed and healthy in this moment, but also

1633
04:37:29.840 --> 04:37:37.360
you start to realize that actually, what's happening now with

1634
04:37:37.520 --> 04:37:47.240
that healing, relaxing energy spreading through your body, it's actually

1635
04:37:47.599 --> 04:37:57.799
changing your life. It's actually changing the way you're going

1636
04:37:57.880 --> 04:38:04.080
to feel not just now now, but tomorrow and the

1637
04:38:04.159 --> 04:38:13.560
next day. As your health improves, not just your physical

1638
04:38:13.639 --> 04:38:21.240
health but your mental health. Things that used to bother

1639
04:38:21.360 --> 04:38:28.439
you in the past, for some reason, no longer have

1640
04:38:28.680 --> 04:38:35.959
the effect that they used to because something has changed

1641
04:38:37.479 --> 04:38:48.759
deep within you. Maybe things that used to cause you

1642
04:38:48.840 --> 04:39:01.360
to feel anger no longer have that power to control you.

1643
04:39:03.840 --> 04:39:10.159
The way they seem to be able to before, as

1644
04:39:10.279 --> 04:39:25.439
you realize that you're the one who decides what affects you,

1645
04:39:25.439 --> 04:39:34.479
You're the one who decides to feel relaxed and calm

1646
04:39:35.880 --> 04:39:53.319
when you choose to enjoy noticing these natural developments of healing,

1647
04:39:54.520 --> 04:40:06.759
continuing to grow and improve of your life day by day,

1648
04:40:09.000 --> 04:40:17.240
including of course, your ability to relax so much easier

1649
04:40:22.200 --> 04:40:31.840
and sleeping. It's the most natural thing in the world

1650
04:40:33.200 --> 04:40:44.000
to you, because falling asleep is something that you've done

1651
04:40:44.560 --> 04:40:52.400
so many times in your life, and you know that

1652
04:40:52.479 --> 04:40:57.720
you were born, as we all were, with the ability

1653
04:40:59.319 --> 04:41:11.880
to fall sleep naturally. We were born with that ability

1654
04:41:12.599 --> 04:41:26.880
the just drift off into a deep, healing sleep. Even

1655
04:41:26.919 --> 04:41:31.680
when we're kids, sometimes will fall asleep when we don't

1656
04:41:31.680 --> 04:41:37.720
even want to try to take a stay awake. Maybe

1657
04:41:37.759 --> 04:41:41.119
it's a birthday in the morning, or it's Christmas or

1658
04:41:41.959 --> 04:41:45.000
holiday or something we look forward to. We don't want

1659
04:41:45.040 --> 04:41:49.599
to go to sleep. But the more we want to

1660
04:41:49.639 --> 04:41:58.919
stay awake, the more we just start to drift. And

1661
04:41:59.040 --> 04:42:03.400
the more you fight drifting while you try and stop

1662
04:42:03.439 --> 04:42:08.880
yourself and drift in a shape, the deeper and stronger

1663
04:42:08.919 --> 04:42:20.319
that drifting becomes. Because we're born not just with the

1664
04:42:20.360 --> 04:42:29.799
need to relax deeply and to naturally fall asleep, but

1665
04:42:29.880 --> 04:42:44.240
it's our birthright, it's part of our DNA, and sometimes

1666
04:42:44.319 --> 04:42:49.759
as we get older in life, perhaps at times we

1667
04:42:50.080 --> 04:43:04.000
have forgotten that relaxing completely. It's not only a wonderfully

1668
04:43:04.040 --> 04:43:28.159
pleasant experience, it's also really easy. It's very very easy

1669
04:43:29.439 --> 04:43:33.799
to let go, because that's all it is. It's just

1670
04:43:37.319 --> 04:43:48.799
deciding to let go. And when you press the play

1671
04:43:48.840 --> 04:43:59.159
button on my recordings, you have given permission for my

1672
04:43:59.360 --> 04:44:07.479
voice to relax you. When you press that play button,

1673
04:44:08.479 --> 04:44:19.479
you've given me permission for my words to affect you

1674
04:44:20.080 --> 04:44:36.639
in a positive, only a positive way, opening up your

1675
04:44:36.720 --> 04:44:59.479
mind to useful and healing suggestions that can have such

1676
04:44:59.520 --> 04:45:11.639
an in effect on how you feel right now, as

1677
04:45:11.720 --> 04:45:22.720
well as those changes that continue long after the recording ends,

1678
04:45:24.360 --> 04:45:33.639
those changes within you that continue to flourish and grow,

1679
04:45:38.000 --> 04:45:51.959
transforming your life in a positive, beautiful way, allowing you

1680
04:45:52.319 --> 04:45:58.639
to move forward in your life in the direction that

1681
04:45:58.959 --> 04:46:16.200
you choose for yourself. And this feeling, this feeling that

1682
04:46:16.279 --> 04:46:41.319
you can experience of safety, comfort, calmness, this feels so nice.

1683
04:46:41.680 --> 04:46:54.479
It's such a healthy place to be, and that positivity

1684
04:46:55.759 --> 04:47:14.840
grows within you. Each and every day moving forward, you're

1685
04:47:14.919 --> 04:47:25.759
going to find that you're more relaxed physically and in

1686
04:47:25.840 --> 04:47:34.799
your mind is more relaxed. And it's not that you're

1687
04:47:34.840 --> 04:47:40.560
thinking slower. It's just that your mind will be less

1688
04:47:41.319 --> 04:47:52.959
clogged up with unnecessary negativity because from now on, your

1689
04:47:53.080 --> 04:48:02.840
mind rejects negativity. From now on, you're going to start

1690
04:48:03.080 --> 04:48:19.439
noticing when negativity arises, and you can just say stop, stop,

1691
04:48:22.279 --> 04:48:36.360
and that negativity will turn around and leave you alone.

1692
04:48:37.040 --> 04:48:56.360
Stop and that negativity will disappear. And as you notice

1693
04:48:56.639 --> 04:49:04.959
that you feel way more relaxed than you probably expected,

1694
04:49:11.119 --> 04:49:20.720
you can now congratulate yourself because you're the person that

1695
04:49:20.840 --> 04:49:27.000
has done this. You are the one that has opened

1696
04:49:27.159 --> 04:49:34.880
your mind up to the simple facts that you can

1697
04:49:35.319 --> 04:49:39.959
feel more relaxed in your body and in your mind.

1698
04:49:46.119 --> 04:49:52.040
You've opened your mind up to the birthright of being

1699
04:49:52.080 --> 04:50:08.959
able to just fall asleep easily when you use And

1700
04:50:09.080 --> 04:50:16.080
that's a nice feeling. Don't you think it feels nice?

1701
04:50:16.159 --> 04:50:25.560
Doesn't it? To feel calm? All that healing energy is

1702
04:50:25.639 --> 04:50:36.560
spreading through your body and your mind to spend time

1703
04:50:36.720 --> 04:50:47.560
in a special place where negativity can no longer enter.

1704
04:50:53.959 --> 04:51:03.200
Negativity is banned it's bad. It's not allowed in doesn't

1705
04:51:03.439 --> 04:51:08.080
it doesn't. This doesn't deserve to be here, doesn't belong here.

1706
04:51:11.639 --> 04:51:26.520
Negativity has no place in your life. Which makes room

1707
04:51:26.720 --> 04:51:57.759
feel more comfort, more healing, more relaxation, more peace. It

1708
04:51:57.759 --> 04:52:09.439
feels nice, doesn't it? Just the let go with everything.

1709
04:52:23.119 --> 04:52:30.159
I'm going to count down now from twenty down to one.

1710
04:52:30.880 --> 04:52:37.919
You can continue to relax. If you choose, you can

1711
04:52:40.560 --> 04:52:51.040
drift to sleep with every number you hear me say,

1712
04:52:55.400 --> 04:53:02.799
you can fill twice as relaxed, or if you choose,

1713
04:53:02.880 --> 04:55:27.439
you can fill twice sleepy now. Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

1714
04:55:33.919 --> 04:55:34.200
Four.

1715
04:56:07.599 --> 04:56:17.439
This is your time to just take a break, your

1716
04:56:17.560 --> 04:56:28.319
time to relax, to allow your mind to slow down,

1717
04:56:36.959 --> 04:56:51.040
to give yourself permission to take a break from everything.

1718
04:56:55.759 --> 04:56:59.919
And you're the only person that can make that decis

1719
04:57:03.080 --> 04:57:06.319
you're the only person that can actually tell your mind

1720
04:57:10.639 --> 04:57:35.000
to just relax, to just take some time off so

1721
04:57:35.040 --> 04:57:39.919
that you can focus on your body, getting in touch

1722
04:57:40.200 --> 04:57:55.080
with how you feel physically. And in the process of

1723
04:57:57.680 --> 04:58:02.439
this body scan where you focus on different parts of

1724
04:58:02.479 --> 04:58:13.319
your body, those parts that you focus on and observe.

1725
04:58:16.240 --> 04:58:24.639
Even though you're not purposely requesting for those parts of

1726
04:58:24.680 --> 04:58:32.240
your body to relax, it's kind of expected. You expect

1727
04:58:33.560 --> 04:58:41.279
when you listen to my voice to feel more relaxed naturally,

1728
04:58:46.759 --> 04:58:55.240
because when you're listening to me, your attention is focused

1729
04:58:56.919 --> 04:59:08.119
on my words, and as my words guide you to

1730
04:59:08.279 --> 04:59:20.680
focus on those parts of your body, your focus increases,

1731
04:59:27.759 --> 04:59:45.080
which actually calms your mind. And when your mind calms down,

1732
04:59:48.959 --> 05:00:11.080
your body relaxes. And when your body calms down, your

1733
05:00:11.200 --> 05:00:28.080
mind relaxes. And even though we've not really started the

1734
05:00:28.200 --> 05:00:40.959
focus on your body, you can already feel that healing

1735
05:00:41.159 --> 05:00:55.639
energy spreading through your body, pushing out stress and tension.

1736
05:01:02.200 --> 05:01:09.000
All the parts of your body, including your skin, your bones,

1737
05:01:10.520 --> 05:01:16.720
your blood, all of your organs inside your body, all

1738
05:01:16.759 --> 05:01:23.319
of the muscles, all of the fat, all of everything,

1739
05:01:25.159 --> 05:01:38.159
every hair on your body is filled with that healing energy.

1740
05:01:39.360 --> 05:01:55.119
And when your brain fills with that healing energy, the

1741
05:01:55.319 --> 05:02:19.759
feeling of comfort and relaxation increases, deeply increases in a

1742
05:02:19.840 --> 05:02:39.360
way that your mind starts to feel perhaps bit drowsy

1743
05:02:40.000 --> 05:02:40.799
because it's.

1744
05:02:40.720 --> 05:02:47.040
Not needed, and it may start.

1745
05:02:49.880 --> 05:03:05.479
To drift if that's what's needed. So if you're listening

1746
05:03:05.720 --> 05:03:11.720
to this, and what you need is deep relaxation, that's

1747
05:03:11.759 --> 05:03:18.240
what you get. If what you need is to fall

1748
05:03:18.279 --> 05:03:28.040
asleep naturally and easily as your mind drifts, that's also

1749
05:03:29.479 --> 05:03:42.439
what will happen. Because by pressing that play button on

1750
05:03:42.560 --> 05:03:49.279
the podcast and listening to me, you give permission for

1751
05:03:49.400 --> 05:03:59.919
your body and your mind. In fact, you give the

1752
05:04:00.119 --> 05:04:09.000
command to your body and your mind to relax deeply

1753
05:04:12.959 --> 05:04:19.119
and to drift off to sleep if that's what you want.

1754
05:04:22.360 --> 05:04:22.840
Or need.

1755
05:04:30.479 --> 05:04:40.279
And as I focus on the different parts of your body,

1756
05:04:41.119 --> 05:04:49.959
you may start to just drift. And then you come

1757
05:04:50.040 --> 05:04:55.319
back again and you hear me talking, and I'm focusing

1758
05:04:55.439 --> 05:05:05.000
on a different part of your body, and you may

1759
05:05:05.959 --> 05:05:14.919
find yourself drifting, but you don't realize you're drifting until

1760
05:05:14.959 --> 05:05:22.240
you stop drifting and you're alert again to my voice

1761
05:05:22.880 --> 05:05:28.880
focusing on a different part of your body starts to

1762
05:05:28.959 --> 05:05:39.840
relax even deeper, because that drifting is basically you already

1763
05:05:42.119 --> 05:05:52.680
in the sleep zone. And the more you drift, the longer

1764
05:05:52.759 --> 05:06:02.560
you drift, and the longer you drift adventure. That drifting

1765
05:06:02.759 --> 05:06:14.639
continues into sleep, and that's the last you remember until

1766
05:06:14.680 --> 05:06:23.720
you wake up in your own time. When you experience

1767
05:06:23.959 --> 05:06:31.599
the right amount of sleep fear, because when you do

1768
05:06:33.479 --> 05:06:44.479
and if you do fall asleep, it's extremely pleasant, so relaxing,

1769
05:06:47.520 --> 05:06:53.000
so deep healing sleep.

1770
05:07:00.200 --> 05:07:00.319
Hm.

1771
05:07:02.799 --> 05:07:10.119
I'm going to feel so nice to relax into your

1772
05:07:10.200 --> 05:07:17.680
own body and mind as you as you feel that

1773
05:07:18.799 --> 05:07:32.360
heathing energy is spreading through it, relaxing news so deeply, relaxing,

1774
05:07:32.680 --> 05:07:49.479
use so so deeply. As we start to focus on

1775
05:07:49.639 --> 05:08:12.279
your eyes, moving down to you, chow down to your neck,

1776
05:08:19.759 --> 05:09:08.040
your shoulders, arms, hands, fingers, your chest, stump mhm, your back,

1777
05:09:14.599 --> 05:09:51.759
your spine, your hips, your legs, your feet, your tast

1778
05:10:09.200 --> 05:10:23.279
and feelingeeing spreading and growing inside your body, feeling you up.

1779
05:10:26.080 --> 05:10:39.639
Now let's focus again on parts of your body, focusing

1780
05:10:39.759 --> 05:10:50.799
this time on your forehead. Now on your mouth, your lips,

1781
05:10:52.759 --> 05:11:11.919
your tongue, the whole of your mouth. Focus in on

1782
05:11:12.040 --> 05:11:22.119
your fingers. Maybe you could move your fingers a little

1783
05:11:22.119 --> 05:11:34.000
bit so you can focus on each one individually, both hands,

1784
05:11:38.000 --> 05:11:40.639
and even though as you focus on both of your

1785
05:11:40.720 --> 05:11:51.240
hands now they almost seem to just melt into one.

1786
05:11:51.799 --> 05:11:55.240
Where there is your right hand start in your left

1787
05:11:55.279 --> 05:12:10.799
hand end almost as if just mixed together. Now focusing

1788
05:12:10.880 --> 05:12:38.119
on your knees, just noticing how your knees feel now,

1789
05:12:38.319 --> 05:12:45.599
focusing on your elbows, focusing on both of your elbows,

1790
05:12:51.840 --> 05:13:27.599
just observing the feeling off your elbows. Now, focusing absurding

1791
05:13:29.200 --> 05:13:44.560
the back of your neck, feeding the energy on the

1792
05:13:44.639 --> 05:14:34.680
back of your neck, Observing your ankles, being aware of

1793
05:14:34.880 --> 05:15:49.880
physical sensations in your ankles, noticin now your toes on

1794
05:15:50.119 --> 05:16:07.360
going for your feet, being aware how you toast feel

1795
05:16:10.599 --> 05:16:58.720
right now, no to sin, how you entire body feels,

1796
05:17:08.319 --> 05:18:02.599
noticing your mind feels now, letting go, letting go, letting

1797
05:18:03.560 --> 05:18:51.959
go everything, letting go, letting go, letting go everything everything.

1798
05:18:58.200 --> 05:19:01.959
I'm got a start now, and I'd like you just,

1799
05:19:02.080 --> 05:19:04.360
first of all, just to see yourself.

1800
05:19:05.400 --> 05:19:06.319
Lying down.

1801
05:19:07.680 --> 05:19:13.240
On that message table, lying on your front. Your head

1802
05:19:13.319 --> 05:19:21.799
is supported, your arms are supported, and you feel comfortable

1803
05:19:22.200 --> 05:19:31.479
and breathing is really easy, and you feel you feel

1804
05:19:31.479 --> 05:19:34.880
confident in how you look as well. So there's none

1805
05:19:34.919 --> 05:19:41.200
of that issue of body problems or shyness, because I'm

1806
05:19:41.200 --> 05:19:49.319
a professional and this is a therapy session, so none

1807
05:19:49.400 --> 05:19:59.360
of that stuff matters whatsoever. This is about you. This

1808
05:19:59.479 --> 05:20:06.880
is about how you feel and how you can enjoy

1809
05:20:07.799 --> 05:20:13.880
that sense of comfort and relaxation that comes from letting

1810
05:20:13.959 --> 05:20:19.720
go and allowing my hands and my fingers to relax

1811
05:20:19.799 --> 05:20:30.840
you by a message your body. So I want to

1812
05:20:30.880 --> 05:20:36.000
start off just by placing my hands on the back

1813
05:20:36.040 --> 05:20:40.880
of your head, just gently, just you can feel what

1814
05:20:41.040 --> 05:20:49.520
my hands feel like really on you. So you can

1815
05:20:49.560 --> 05:20:51.880
maybe feel the warmth of my hands on the back

1816
05:20:51.919 --> 05:20:57.439
of your head. And with my hands to the side

1817
05:20:57.439 --> 05:21:01.319
of your head, not pressing, but you just holding there

1818
05:21:01.439 --> 05:21:07.279
very gently, maybe over your ears, and a little bit

1819
05:21:07.360 --> 05:21:12.080
on your face, just so you can feel my hands

1820
05:21:14.040 --> 05:21:16.319
so you can become accustomed.

1821
05:21:17.200 --> 05:21:24.119
To them.

1822
05:21:26.279 --> 05:21:28.479
And now put my hands on the back of your

1823
05:21:28.479 --> 05:21:35.959
head again and gently let them slide down onto the

1824
05:21:35.959 --> 05:21:53.000
back of your neck. You can feel my hands gently

1825
05:21:53.200 --> 05:22:00.200
stroking the back of your neck to start with, just

1826
05:22:00.240 --> 05:22:04.319
so you can get used to the feeling of my

1827
05:22:04.479 --> 05:22:12.479
hands on your skin, get accustomed to realize that you're

1828
05:22:12.560 --> 05:22:22.560
safe and it's all good, it's all fine. And I'm

1829
05:22:22.599 --> 05:22:26.840
going to start gently messaging the muscles in the back

1830
05:22:26.880 --> 05:22:42.599
of your neck with both hands. Now, this is a

1831
05:22:42.720 --> 05:22:49.720
very trusting situation really, because our necks are so fragile

1832
05:22:51.000 --> 05:22:54.479
and to have someone have their hands around your neck

1833
05:22:55.240 --> 05:23:00.639
in that way can sometimes be problematic for people, which

1834
05:23:00.639 --> 05:23:05.040
is why massages are quite good because it allows you

1835
05:23:05.080 --> 05:23:19.240
to relax and to get in touch with trust, to

1836
05:23:19.279 --> 05:23:31.720
feel peaceful and calm. And there's a massage the sides

1837
05:23:31.799 --> 05:23:39.919
of your neck gently moving from the bottom of your neck.

1838
05:23:41.560 --> 05:23:44.080
It would be sort of near where your shoulders start,

1839
05:23:44.119 --> 05:23:51.279
I guess, all the way up to your jaw, your ears,

1840
05:23:51.639 --> 05:23:57.400
kind of area that side of your neck. Of course

1841
05:23:57.400 --> 05:23:59.959
it's a lot longer than the front of your neck.

1842
05:24:00.040 --> 05:24:00.240
Yeh.

1843
05:24:13.000 --> 05:24:20.080
Then message in the back of your neck, especially that

1844
05:24:20.240 --> 05:24:29.720
area where perhaps we hold tension, and as that area's message,

1845
05:24:30.080 --> 05:24:34.200
you can actually feel a sense of release in the

1846
05:24:34.200 --> 05:24:42.159
back of your neck, and maybe you can breathe it

1847
05:24:42.200 --> 05:24:48.240
out as well. Notice how it feels. Notice how you feel.

1848
05:24:57.919 --> 05:25:01.560
And then moving down to that air between your neck

1849
05:25:01.599 --> 05:25:11.400
and your shoulders, that musty area, starting to message that

1850
05:25:11.599 --> 05:25:15.880
area on both sides. I mean, this would be the

1851
05:25:15.959 --> 05:25:18.799
area that a lot of people would message if they

1852
05:25:18.840 --> 05:25:23.680
were going to give you like a shoulder message. Even

1853
05:25:23.720 --> 05:25:27.680
that's not technically the shoulders, but it's all the muscles

1854
05:25:27.720 --> 05:25:34.119
that lead to the shoulders from the neck and again

1855
05:25:34.240 --> 05:25:41.319
that can hold tension and stress. And when massaged, sometimes

1856
05:25:41.319 --> 05:25:48.439
a nice deep message is useful, and you decide how

1857
05:25:48.560 --> 05:26:06.560
deep that message is, and just allow my knuckles just

1858
05:26:06.599 --> 05:26:10.759
to dig in to get to those muscles and to

1859
05:26:10.959 --> 05:26:23.200
read relaxed all the time, being firm yet gentle with

1860
05:26:23.360 --> 05:26:42.080
you and just stroking down the area to your actual shoulders,

1861
05:26:44.240 --> 05:26:53.919
moving to the muscles of your shoulders, and maybe initially

1862
05:26:54.040 --> 05:26:58.119
just pulling up the shoulders a little bit of the

1863
05:26:58.200 --> 05:27:01.959
table to give you a little bit of a stretch,

1864
05:27:03.639 --> 05:27:12.360
but very gently. And you've got the muscles at the

1865
05:27:12.400 --> 05:27:24.360
front of your shoulders the sides of the back. Again,

1866
05:27:24.599 --> 05:27:28.479
this is a part that can really take quite a

1867
05:27:28.479 --> 05:27:36.759
bit of pressure, quite a bit of needing if if

1868
05:27:36.799 --> 05:27:44.799
you wish to really release the tension to really get

1869
05:27:44.840 --> 05:27:51.439
into those muscles, and you can let your fingers in there.

1870
05:27:52.520 --> 05:27:58.599
They can feel really nice. Sometimes just being stroked gently

1871
05:27:59.560 --> 05:28:08.759
or being massaged quite strongly, it can all be beneficial

1872
05:28:10.319 --> 05:28:28.560
to the realaxation. Put the muscles in your shoulders. Now

1873
05:28:28.840 --> 05:28:38.279
you've moved down your arms. We do one arm at

1874
05:28:38.319 --> 05:28:48.759
a time, starting with your right arm. Will ideas I

1875
05:28:49.000 --> 05:28:53.200
just lift your arm up, just hold it to the

1876
05:28:53.319 --> 05:29:00.720
side of you that way still be attached, and I

1877
05:29:00.919 --> 05:29:15.520
just message the tops of your arms all the way

1878
05:29:15.560 --> 05:29:40.520
down to your forearms into your wrists gently massaging that parts,

1879
05:29:43.040 --> 05:29:47.240
the softer part, which is the under part of the arm,

1880
05:29:49.840 --> 05:29:53.880
which leads to the crease in your robo the inside.

1881
05:29:55.000 --> 05:30:09.840
It's much more sensitive skin. Sometimes just having that stroked,

1882
05:30:12.400 --> 05:30:27.680
can I feel really nice, pleasurable and relaxing. Now moving

1883
05:30:27.840 --> 05:30:41.400
down to your right hand, just holding your hand in

1884
05:30:41.639 --> 05:30:51.439
both of my hands, just pressing gently on the back

1885
05:30:51.479 --> 05:30:59.040
of your hand and stretching your fingers ever so lightly

1886
05:31:02.360 --> 05:31:09.319
at the same time, pressing down and massaging each finger,

1887
05:31:17.319 --> 05:31:25.520
and then starting to massage the palms of the hand.

1888
05:31:28.040 --> 05:31:39.159
Just turning the hand gently, stretching it gently, and actually

1889
05:31:39.200 --> 05:31:45.720
having your hand held can really be an emotional experience

1890
05:31:46.080 --> 05:31:52.119
sometimes even if it is a stranger, so when you

1891
05:31:52.159 --> 05:31:57.759
don't know very well, like a massage person or a therapist,

1892
05:31:57.880 --> 05:32:12.639
maybe because it's intimate and you can feel nice and

1893
05:32:12.759 --> 05:32:23.200
you can feel safe. And as I put that right

1894
05:32:23.360 --> 05:32:31.360
arm back down where it was, we're gonna do the

1895
05:32:31.400 --> 05:32:43.080
same with your left arm, exactly the same message in

1896
05:32:43.360 --> 05:32:48.479
the muscles in your arm all the way down to

1897
05:32:48.599 --> 05:33:01.119
your rest, stroking the inside of your arm, just being

1898
05:33:01.319 --> 05:33:15.279
gentle or as firm as you require, and then massaging

1899
05:33:16.040 --> 05:33:31.680
your left hand, stretching the fingers gently massaging the palm

1900
05:33:32.479 --> 05:33:50.720
of your left hand, and you can feel so so relaxing,

1901
05:33:58.400 --> 05:34:16.200
so comforting, and I just rest your left arm back down.

1902
05:34:23.720 --> 05:34:34.479
Start to massage your back, the biggest part of your body,

1903
05:34:35.400 --> 05:34:42.360
starting at the top, starting again where we already have been,

1904
05:34:43.080 --> 05:34:47.520
the area at the top in between his shoulders and

1905
05:34:47.599 --> 05:34:52.240
k near your neck. Going back a message in that

1906
05:34:52.400 --> 05:35:04.319
area again, but this time moving downwards, taking a downward

1907
05:35:04.439 --> 05:35:12.720
stroke to the middle of your back, working from the

1908
05:35:12.759 --> 05:35:19.959
outside inwards. It's a massage in the your back, but

1909
05:35:20.159 --> 05:35:31.880
the the outsides of your back, the parts where your

1910
05:35:32.000 --> 05:35:45.200
arms would maybe rest against, almost the part that connects

1911
05:35:45.360 --> 05:36:02.560
your front to your back. Just massaging down firmly but gently,

1912
05:36:03.639 --> 05:36:11.479
as firm as you want, moving down, and then moving

1913
05:36:11.520 --> 05:36:14.200
across a little bit, and moving all the way down again,

1914
05:36:15.520 --> 05:36:28.360
being very gentle yet firm as you choose. Eventually we

1915
05:36:28.479 --> 05:36:33.119
get to the spine. We can message the muscles and

1916
05:36:33.439 --> 05:36:36.959
either side of your spine from the top of your

1917
05:36:37.040 --> 05:36:49.000
neck all the way down to your lower back. We

1918
05:36:49.040 --> 05:36:58.200
can do that a few times. Sometimes people use the

1919
05:36:58.279 --> 05:37:04.000
knuckle or the you know, two fingers and just go

1920
05:37:04.119 --> 05:37:09.479
your side of the spine, almost just push down, go

1921
05:37:09.560 --> 05:37:13.080
all the way down to the bottom of the spine,

1922
05:37:13.279 --> 05:37:23.000
each time releasing tension and opening up the body, stretching

1923
05:37:24.119 --> 05:37:31.040
your body so that you feel more relaxed but at

1924
05:37:31.080 --> 05:37:47.400
the same time rejuvenated. And now I'm going to move

1925
05:37:47.520 --> 05:37:55.840
to one side, to your right side, and from the

1926
05:37:55.880 --> 05:38:01.360
bottom of your ribs to your pelvis, I'm going to

1927
05:38:01.479 --> 05:38:08.159
message that area of your back. I'll stretch over the

1928
05:38:08.240 --> 05:38:13.080
other side and i will pull the muscles gently and

1929
05:38:13.240 --> 05:38:18.279
massage and push from one end that side or way

1930
05:38:18.360 --> 05:38:23.319
to my side to the middle of fact to where

1931
05:38:23.319 --> 05:38:29.720
your spine is. Massage in that side of your spine

1932
05:38:29.959 --> 05:38:35.200
the opposite side to where I'm standing. It's almost like

1933
05:38:35.400 --> 05:38:43.639
kneading bread. There's that big area which is firm yet

1934
05:38:44.439 --> 05:38:53.319
lots there to massage. Potentially one of the most important

1935
05:38:53.319 --> 05:39:02.479
places to actually have a message because you feeling you

1936
05:39:02.680 --> 05:39:07.680
really feel the release and the pleasure of having your

1937
05:39:07.720 --> 05:39:16.240
lower back massaged. It releases so much from your body

1938
05:39:16.880 --> 05:39:25.799
that's not useful, starting a healing process which will continue

1939
05:39:25.959 --> 05:39:38.400
long after this recording is over. The message in this

1940
05:39:38.520 --> 05:39:42.479
part of your body not only feels really good for you,

1941
05:39:43.919 --> 05:39:48.400
it's actually fun to do because it is, as I said,

1942
05:39:48.560 --> 05:39:53.680
like kneading bread it's a part that you can really

1943
05:39:53.759 --> 05:40:09.279
get hold of and really massage deeply. If that's your choice,

1944
05:40:09.520 --> 05:40:11.439
then I'm going to move over to the other side

1945
05:40:11.479 --> 05:40:18.000
of your body and do the same with the opposite

1946
05:40:18.040 --> 05:40:27.400
heart of your lawer back, kneading and messaging from your

1947
05:40:27.560 --> 05:40:34.240
sides all the way to the middle of your back

1948
05:40:34.799 --> 05:40:48.400
where your spine is pressing and kneading firm and gentle

1949
05:40:48.520 --> 05:40:58.400
at the same time. It feels so releasing this mixture

1950
05:40:58.439 --> 05:41:13.880
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

1951
05:41:13.919 --> 05:41:18.360
there's that feeling from your stomach as it's being stretched.

1952
05:41:20.200 --> 05:41:23.400
Even though you're in your stomach now, you can feel

1953
05:41:23.400 --> 05:41:27.279
it being stretched because that whole area is connected to

1954
05:41:27.319 --> 05:41:38.680
your stomach. Now we're going to move or move further

1955
05:41:38.840 --> 05:41:43.720
up to your top of your body and we do

1956
05:41:43.840 --> 05:41:52.560
the same this time, starting with your upper back. Put

1957
05:41:52.599 --> 05:41:57.520
my hands forward over and mess it massage in that

1958
05:41:57.799 --> 05:42:04.479
area up to your spine, from the side of your

1959
05:42:04.520 --> 05:42:10.000
body up to your spine. So some of that massage area,

1960
05:42:10.439 --> 05:42:16.439
the muscle tissue or whatever fatty tissue even will be

1961
05:42:16.680 --> 05:42:22.119
possibly from your chest because all connected chest and the

1962
05:42:22.279 --> 05:42:28.840
back connect together. I'm going to be massaging and just

1963
05:42:28.959 --> 05:42:35.680
pulling some of that skin from your side up and

1964
05:42:35.919 --> 05:42:44.639
massaging that area of your upper back all the way

1965
05:42:44.759 --> 05:42:51.240
to your spine. And then I'll move down a bit

1966
05:42:51.319 --> 05:42:54.400
and I'll continue with the middle of your back doing

1967
05:42:54.479 --> 05:43:01.159
exactly the same thing, gentle.

1968
05:43:01.040 --> 05:43:01.200
Is.

1969
05:43:02.880 --> 05:43:14.720
Deep as you choose. Now move or the other side

1970
05:43:14.720 --> 05:43:19.599
again and do the exact same thing with the top

1971
05:43:19.639 --> 05:43:29.040
of your back on the other side, from pretty much

1972
05:43:29.119 --> 05:43:42.560
underneath your arm area really to your spine, and then

1973
05:43:42.680 --> 05:43:49.959
continuing that all the way down including your lower your

1974
05:43:50.159 --> 05:44:07.479
middle of your back. I'm gonna go to your thighs,

1975
05:44:08.639 --> 05:44:18.279
the backs of your thighs, and the sides of your thighs,

1976
05:44:18.319 --> 05:44:27.279
starting with your right leg. Massage in the back and

1977
05:44:27.400 --> 05:44:36.000
the sides of your thighs gently and firmly. There's a

1978
05:44:36.040 --> 05:44:39.479
lot of muscles there. It's an area that can be

1979
05:44:39.599 --> 05:44:43.919
very tense at times and maybe needs a little bit

1980
05:44:43.919 --> 05:44:47.599
more pressure than the rest of the body. That's up

1981
05:44:47.639 --> 05:44:57.799
to you. You can gently stroke the back of your

1982
05:44:57.919 --> 05:45:03.799
legs where you know, opposite your knee joint or underneath

1983
05:45:03.840 --> 05:45:16.840
your knee joint, very sensitive, gentle area. And then working

1984
05:45:16.959 --> 05:45:24.520
down to your calf muscles. Massage in your calf muscles

1985
05:45:25.279 --> 05:45:38.799
thoroughly and deeply, if you choose, using both hands and fingers,

1986
05:45:39.119 --> 05:45:52.560
digging deep to your ankles, in the back of your

1987
05:45:53.360 --> 05:45:59.400
back of your ankles, just gently massage in that area,

1988
05:46:04.840 --> 05:46:21.520
maybe lifting the leg and stretching a little bit. Moving

1989
05:46:22.240 --> 05:46:36.520
to the right foot, massage in the bottom of your

1990
05:46:36.560 --> 05:46:52.040
feet and the side of your feet gently but firm

1991
05:46:52.159 --> 05:47:03.240
enough so they don't tickle, and just let the pleasure

1992
05:47:03.279 --> 05:47:08.919
that you get from heaving your feet massaged to just

1993
05:47:09.040 --> 05:47:18.000
overtake you as I continue to message your feet, the

1994
05:47:18.040 --> 05:47:25.919
bottoms of your feet, the sides, your arches, your heel.

1995
05:47:28.279 --> 05:47:30.560
You can put a lot of pressure into your heel

1996
05:47:31.319 --> 05:47:36.360
and it feels amazing, Yet the arches need to be

1997
05:47:36.400 --> 05:47:48.080
a bit more gentle. Stretching your toes gently the message

1998
05:47:48.200 --> 05:47:54.279
in the bottoms of your toes with my fingers, each

1999
05:47:54.319 --> 05:48:08.000
one individually, moving her to the left leg to do

2000
05:48:08.159 --> 05:48:17.000
exactly the same thing. Starting at the top of the thighs,

2001
05:48:19.119 --> 05:48:21.639
work in the back of the thighs and the sides,

2002
05:48:23.319 --> 05:48:33.759
massaging deeply and gently the whole area, working all the

2003
05:48:33.759 --> 05:48:46.599
way down. And this is an area that maybe you

2004
05:48:46.639 --> 05:48:54.439
could like to spend more time relaxing and massaging so

2005
05:48:54.520 --> 05:48:59.840
perhaps if you wanted, I could make a future recording.

2006
05:49:00.479 --> 05:49:09.319
Why spend more time on one particular area. As you

2007
05:49:09.439 --> 05:49:21.880
move down to your calf muscles. Massage in your calf

2008
05:49:21.959 --> 05:49:37.880
muscles firmly and gently, moving down your anchor into your feet.

2009
05:49:39.720 --> 05:49:45.479
Massage in the backs of your feet, the bottoms of

2010
05:49:45.520 --> 05:49:55.520
your feet, stretching your toes, and massage in each tone individually.

2011
05:49:58.159 --> 05:50:02.639
And the feeling of pleasure, yeah, and release that you

2012
05:50:02.880 --> 05:50:22.680
experience when your having your feet massaged feels really good. Now,

2013
05:50:25.959 --> 05:50:30.040
she turn over in your mind. Laying on your back,

2014
05:50:37.439 --> 05:50:43.200
I'm just going to start again for your neck area,

2015
05:50:50.119 --> 05:50:57.840
in your shoulders, just to get back in touch with

2016
05:50:57.959 --> 05:51:15.119
that area. And as you move up, I can clean

2017
05:51:15.159 --> 05:51:19.919
my hands, make them more fresh. Because now I'm gonna

2018
05:51:19.919 --> 05:51:36.319
message your face gently, starting off with your forehead. Your

2019
05:51:36.319 --> 05:51:42.360
eyes are closed and I can just stretch your eyes

2020
05:51:42.639 --> 05:51:53.799
a little bit, pushing up on your eyebrows. Just massage

2021
05:51:53.880 --> 05:52:06.439
him around, just scalp, massaging down your cheeks, around your ears,

2022
05:52:09.520 --> 05:52:30.200
into your jaw, gently the side of your neck, your chin, hm,

2023
05:52:34.040 --> 05:52:41.759
and just moving down from your neck down to your chest,

2024
05:52:45.520 --> 05:52:49.599
starting by massage in the very top of your chest

2025
05:52:53.400 --> 05:53:06.400
where the collar bone is either side of the collarbone,

2026
05:53:07.119 --> 05:53:10.319
and then just message in the whole of the chest,

2027
05:53:19.520 --> 05:53:31.520
moving the chest around. Because it's quite a large area,

2028
05:53:33.479 --> 05:53:40.959
you can move from one side to the next, moving

2029
05:53:41.279 --> 05:53:52.319
my hands underneath pretty much where your arms are stretching up,

2030
05:53:54.479 --> 05:54:00.200
stretching some of the muscles of your back in the process,

2031
05:54:02.799 --> 05:54:11.479
moving up over your chest and they're moving down again.

2032
05:54:24.119 --> 05:54:28.919
And then allow my hands to just massage gently and

2033
05:54:29.159 --> 05:54:35.919
slide down towards your stomach, starting in the middle of

2034
05:54:36.000 --> 05:54:45.639
your chest, and then gradually my hands moving apart and

2035
05:54:45.880 --> 05:54:51.520
massage in and slide in at the same time, moving

2036
05:54:51.680 --> 05:55:10.159
down to just below your red cage, moving down and

2037
05:55:10.240 --> 05:55:17.919
then messaging up again, giving your chest all the attention

2038
05:55:19.720 --> 05:55:34.040
that it needs to feel completely relaxed. Remembering that I'm

2039
05:55:34.040 --> 05:55:38.119
also going to be focusing on your sides as well,

2040
05:55:39.599 --> 05:55:45.799
an area that really doesn't get much attention but feels

2041
05:55:45.880 --> 05:55:56.319
really good when it's massaged. Just stroking my hands down

2042
05:55:56.439 --> 05:56:03.560
the sides of your body, just below your arms, all

2043
05:56:03.560 --> 05:56:16.159
the way down to your hips. Now move into your

2044
05:56:16.200 --> 05:56:21.680
stomach area. We're going to stand one side of you

2045
05:56:22.279 --> 05:56:26.680
like I did when I did your lower back. We

2046
05:56:26.840 --> 05:56:32.360
need do a similar process of just stretching the muscles

2047
05:56:32.360 --> 05:56:46.200
from your side, gently massaging from one side to the next,

2048
05:56:48.360 --> 05:56:55.200
move in a whole area from below your ribs all

2049
05:56:55.200 --> 05:57:05.799
the way down to below your belly button, and then

2050
05:57:05.880 --> 05:57:09.119
move around to the other side of you and repeat

2051
05:57:09.159 --> 05:57:29.080
that process of relaxing deeply, calmly. You feel loose, You

2052
05:57:29.119 --> 05:57:35.040
feel free. And it's something about having your stomach message

2053
05:57:36.279 --> 05:57:43.119
that's different from any other part because we do have

2054
05:57:43.159 --> 05:57:47.639
a tendency of holding a different kind of stress in

2055
05:57:47.680 --> 05:57:57.200
our stomachs that we may not be aware of. As

2056
05:57:57.240 --> 05:58:02.799
I now message your stomach in front of your stomach,

2057
05:58:04.720 --> 05:58:15.479
they can circles around your belly button and then go

2058
05:58:15.520 --> 05:58:24.799
in the other way around. There's a gentleness and a

2059
05:58:24.959 --> 05:58:36.400
freedom that comes from feeling how you're feeling. As I

2060
05:58:36.560 --> 05:58:43.319
now move down the tops of your thighs the muscles

2061
05:58:43.919 --> 05:58:49.000
massaging them, and I can do this two legs at

2062
05:58:49.040 --> 05:58:59.680
the same time, pressing down, massaging deeply those muscles in

2063
05:58:59.720 --> 05:59:09.119
your eyes at front of your thighs, and moving down

2064
05:59:09.360 --> 05:59:20.720
to your knees, gently massaging your knees, sliding down your shins,

2065
05:59:22.840 --> 05:59:30.200
putting pressure on either side of your shin gently, softly

2066
05:59:30.799 --> 05:59:44.680
but firmly, moving down to your ankles, stroking the tops

2067
05:59:44.720 --> 05:59:55.479
of your feet, and then with each foot in each hand,

2068
05:59:56.319 --> 06:00:04.680
just gently messaging the whole of the foot, the top,

2069
06:00:04.919 --> 06:00:12.919
the bottom, your heel, your ankle, your toes, message in

2070
06:00:13.200 --> 06:00:22.240
every part of your feet. It feels so good just

2071
06:00:22.360 --> 06:00:38.880
to let go and enjoy the process, enjoy feeling so

2072
06:00:39.200 --> 06:00:53.720
deeply relaxed, so much comfort, and so many feelings that

2073
06:00:53.880 --> 06:01:08.360
come just from touching your skin. And you can just

2074
06:01:09.520 --> 06:01:18.959
lie there for as long as you choose, enjoying the

2075
06:01:19.200 --> 06:01:37.520
feeling of deep comfort from being massaged by me. Enjoy

2076
06:01:41.119 --> 06:02:02.919
feeling deeply raxed. And all we're gonna do is blow

2077
06:02:02.959 --> 06:02:19.279
out some candles. In your mind, there are going to

2078
06:02:19.319 --> 06:02:30.000
be a hundred candles, and you're going to blow each

2079
06:02:30.080 --> 06:02:40.240
one out individually, one by one, starting at a hundred.

2080
06:02:41.240 --> 06:02:52.880
As I count down all the way down to one,

2081
06:02:53.119 --> 06:03:02.080
and each time I say a number, you can imagine

2082
06:03:02.080 --> 06:03:08.560
that candle in front of you, and I'd like you

2083
06:03:08.639 --> 06:03:27.959
to actually physically gently blow that candle out, just so

2084
06:03:28.040 --> 06:03:36.720
it's not a big blows, just a gentle, and that

2085
06:03:36.840 --> 06:03:46.479
candle will extinguish. And then I'll say the next number

2086
06:03:48.080 --> 06:03:57.360
to move down and you can just blow that one

2087
06:03:57.400 --> 06:04:09.200
out as well. And as we move down the numbers,

2088
06:04:11.680 --> 06:04:20.400
you'll find yourself feeling more and more relaxed. If you

2089
06:04:20.560 --> 06:04:29.680
need to sleep, you'll also find yourself becoming incredibly tired

2090
06:04:30.919 --> 06:04:42.319
and sleepy. In fact, you may struggle to blow out

2091
06:04:42.360 --> 06:04:59.319
all one hundred of these candles as you feel more

2092
06:04:59.400 --> 06:05:22.720
and more or deeply relaxed, more and more deeply tired,

2093
06:05:27.040 --> 06:05:35.560
And the further you go down, the more your mind

2094
06:05:36.639 --> 06:05:49.000
starts to drift. You may find that you stop listening

2095
06:05:49.200 --> 06:06:01.799
to me after a while. And even though there may

2096
06:06:01.840 --> 06:06:10.599
be background sounds where you are, you'll be aware of

2097
06:06:10.639 --> 06:06:26.200
those sounds at the moment, be me start to just

2098
06:06:29.840 --> 06:06:49.279
not even notice them at all, because they're unimportant. Where

2099
06:06:49.319 --> 06:06:56.880
I am, I've got the sounds of the birds, there's horrors,

2100
06:06:57.000 --> 06:07:04.959
the pigeon who likes to say hello sometimes, and there's

2101
06:07:05.000 --> 06:07:15.360
the odd plane that goes by, maybe traffic and trains

2102
06:07:15.639 --> 06:07:28.200
in the distance, But none of that seems important whatsoever.

2103
06:07:32.799 --> 06:07:47.400
More candles you blow out less important. Anything is. More

2104
06:07:47.759 --> 06:07:58.639
candles you blow out, the further you seem to move

2105
06:07:59.240 --> 06:08:18.799
away from sounds and from general date days, stuff seems

2106
06:08:18.840 --> 06:08:33.000
to just move away on its own. You feel more

2107
06:08:35.479 --> 06:08:56.400
calmer with every candle you blow out guiding you the

2108
06:08:56.599 --> 06:09:09.560
next number, do you hear me say, and then you

2109
06:09:09.759 --> 06:09:36.919
blow that candle out to So easy, so simple. We're

2110
06:09:37.000 --> 06:09:50.759
going to start by introducing the first candle, which is

2111
06:09:50.799 --> 06:10:09.560
a hundred. First candle, here's one hundred. When you blow

2112
06:10:09.639 --> 06:10:29.240
that candle out, you'll find immediately a slight change in

2113
06:10:29.439 --> 06:10:37.720
how you feel, as well as a real sense of

2114
06:10:40.200 --> 06:11:08.959
positivity growing within you, relaxation and sleepiness expanding. Starting with

2115
06:11:15.439 --> 06:11:56.479
one hundred, blow out by candle now ninety nine, candle

2116
06:11:59.000 --> 06:13:38.520
ninety eight, cand ninety seven, can ninety six and ninety

2117
06:13:38.560 --> 06:15:23.080
five and ninety four, candle ninety three, hand ninety two

2118
06:15:24.479 --> 06:16:54.159
and ninety one, candle ninety eight, two nine and eighty

2119
06:16:55.959 --> 06:18:30.000
eight and eighties end.

2120
06:18:23.959 --> 06:19:55.959
Eighty and eighty five, two.

2121
06:20:11.639 --> 06:23:37.040
Four, four, eighty two and two one can seventy nine,

2122
06:23:50.119 --> 06:24:44.080
canto seventy eight, candle seventy seven, candle seventy six, candle

2123
06:24:47.759 --> 06:25:56.759
seventy five, candle seventy four, candle seventy three, candle seventy two,

2124
06:26:01.759 --> 06:27:14.319
candle seventy one, candle seventy one, candle seventy and sixty nine,

2125
06:27:24.119 --> 06:28:12.040
candle sixty eight, candle sixty seven, candle sixty five candle

2126
06:28:17.599 --> 06:29:17.880
sixty four, candle sixty four, candle sixty three, candle sixty

2127
06:29:33.000 --> 06:30:59.959
and sixty one, handle sixty and UH fifty nine HM

2128
06:31:05.520 --> 06:32:23.200
handle fifty eight, candle fifty seven, candle fifty six, candle

2129
06:32:26.560 --> 06:33:42.880
fifty five, candle fifty four, handle fifty three, handle fifty

2130
06:33:42.959 --> 06:35:23.520
two fifty two ten to fifty two candle fifty one,

2131
06:35:42.799 --> 06:38:04.360
candle fifty candle forty nine, candle forty eight, cant forty seven,

2132
06:38:06.360 --> 06:39:53.479
candle forty six, candle forty five, candle wought it two

2133
06:39:57.520 --> 06:42:01.040
candle Who do you handle? Forty candle thirty nine and

2134
06:42:05.119 --> 06:44:10.000
thirty eight, can't do thirty seven, canto thirty five, handle

2135
06:44:15.040 --> 06:46:21.040
thirty four, handle thirty three, handle thirty one, chandle thirty

2136
06:47:36.919 --> 06:49:59.000
and twoinighteen nine can twenty eight and twenty seven candle

2137
06:50:03.200 --> 06:52:14.840
twenty six, candle twenty five, can t tief f endle

2138
06:52:15.159 --> 06:54:13.599
twenty three and twenty deep and do you want and

2139
06:54:17.560 --> 06:59:30.560
to winy send ninety candle seventeen sixteen, chancel fourteen en tou.

2140
07:00:16.759 --> 07:03:23.400
Four and eleven ten, yeah, game do nine ten.

2141
07:03:28.520 --> 07:05:47.759
Eight two six hand can do.

2142
07:05:51.279 --> 07:06:30.840
Oooh and do.

2143
07:06:36.080 --> 07:07:39.799
Hey seven.

2144
07:07:44.959 --> 07:08:54.799
Two m candle. Let go of all of those thoughts worries,

2145
07:08:55.040 --> 07:09:01.279
concerns about the past, thoughts about the future, and even

2146
07:09:02.639 --> 07:09:07.040
things you've been thinking about today. Just let it all

2147
07:09:07.040 --> 07:09:13.319
go because none of it is useful in this moment.

2148
07:09:18.200 --> 07:09:33.639
This is your opportunity to just focus on feeling relaxed,

2149
07:09:37.880 --> 07:09:44.360
allowing yourself to get in touch with that natural sense

2150
07:09:46.400 --> 07:09:54.560
of peace that we all have within us. It's available

2151
07:09:54.599 --> 07:09:59.479
for everyone. It just sometimes takes a little bit of

2152
07:09:59.560 --> 07:10:07.080
effort to set up the right time and place in

2153
07:10:07.200 --> 07:10:13.520
order for you to just let go. Because when you

2154
07:10:13.680 --> 07:10:21.479
do decide to let go and relax, that's what your

2155
07:10:21.479 --> 07:10:30.240
body starts to do because you've chosen. You've chosen to

2156
07:10:30.639 --> 07:10:37.799
just allow your body to unwind and your mind starts

2157
07:10:37.840 --> 07:10:45.319
to slow down. And it's a nice feeling. It's a

2158
07:10:45.400 --> 07:10:49.680
nice feeling at the beginning, just to know that you

2159
07:10:50.119 --> 07:11:00.479
have chosen to decide to relax deeply, and because you've

2160
07:11:00.520 --> 07:11:09.040
made that decision, your body will just follow suit. Because

2161
07:11:09.080 --> 07:11:13.759
sometimes all the muscles in your body need is just

2162
07:11:14.040 --> 07:11:23.319
permission from you to relax. Because so often we're busy,

2163
07:11:23.560 --> 07:11:27.799
we're going from here to there, we're walking around, and

2164
07:11:27.840 --> 07:11:35.240
we're doing stuff, and the body doesn't have any time

2165
07:11:35.439 --> 07:11:43.880
or space to really relax deeply, So it kind of

2166
07:11:43.919 --> 07:11:49.520
waits for you to lead the way, waits for your permission.

2167
07:11:53.840 --> 07:12:00.560
And when you do give your permission, you give to

2168
07:12:00.599 --> 07:12:06.959
say so we need say okay, it's time for your

2169
07:12:06.959 --> 07:12:16.840
body to let go completely and relax totally. Your body

2170
07:12:17.000 --> 07:12:26.000
just follows. It's like a breath of relief. Ah good,

2171
07:12:26.080 --> 07:12:33.000
I can now relax. That feeling at the end of

2172
07:12:33.040 --> 07:12:36.319
a day of a very physical day that you may

2173
07:12:36.400 --> 07:12:40.240
experience in the past, where you get home and you

2174
07:12:40.439 --> 07:12:44.200
just sit down on a chair, maybe you kick your

2175
07:12:44.279 --> 07:12:50.560
shoes off, and oh, feels so nice knowing that you

2176
07:12:50.599 --> 07:12:54.759
don't have to get up again for a little while

2177
07:12:54.799 --> 07:12:58.560
at least if you choose you can just sit there

2178
07:12:58.639 --> 07:13:11.279
for maybe an hour to It feels blissful. And just

2179
07:13:11.400 --> 07:13:16.479
by sitting down like that, your body knows that it's

2180
07:13:16.560 --> 07:13:22.279
time to relax. Your body has been given permission from you.

2181
07:13:24.439 --> 07:13:34.799
Because it's a mindset in your mind, you're prepared to

2182
07:13:34.959 --> 07:13:44.599
let go of everything and just completely allow all the

2183
07:13:44.840 --> 07:13:53.639
stress of your body to evaporate. Any tensions can just

2184
07:13:53.959 --> 07:14:13.400
gradually vanish. It's almost like magic, really, because that sense

2185
07:14:13.639 --> 07:14:19.919
of relaxation in your body, it's a very natural state.

2186
07:14:21.759 --> 07:14:26.439
It's not something unusual. It may feel unusual when you

2187
07:14:26.520 --> 07:14:29.880
first start to relax, if you if you haven't really

2188
07:14:31.240 --> 07:14:35.200
spent a lot of time focusing and giving yourself this

2189
07:14:35.319 --> 07:14:40.360
space to let go completely and relax, they seem are

2190
07:14:40.520 --> 07:14:48.880
most alien, but it isn't. It's actually the most natural

2191
07:14:48.919 --> 07:14:57.520
thing in the world to let go completely, to relax totally,

2192
07:14:59.439 --> 07:15:06.240
the most natural thing in the world to allow yourself

2193
07:15:10.599 --> 07:15:18.080
to feel really calm in your mind. And it is

2194
07:15:18.240 --> 07:15:26.000
almost like a literal unwinding. It's like you press a

2195
07:15:26.040 --> 07:15:34.840
button and all the tension just releases, and it's like

2196
07:15:34.919 --> 07:15:38.880
a wheel, like a cog, like the inside of a clock,

2197
07:15:39.080 --> 07:15:42.919
just unwinding, and it's almost like you could see the

2198
07:15:43.919 --> 07:15:49.279
little wind up knob that's used just going the opposite

2199
07:15:49.319 --> 07:15:55.400
way that you choose to wind it up, and the

2200
07:15:55.560 --> 07:16:06.119
energy that fremetic stress for energy gradually winding down, losing

2201
07:16:06.240 --> 07:16:14.080
its power, losing its strength as a sense of relaxation

2202
07:16:14.400 --> 07:16:25.200
becomes stronger and deeper, and you may find a the

2203
07:16:25.360 --> 07:16:32.479
more relaxed you feel, that your mind starts to wonder

2204
07:16:35.520 --> 07:16:41.400
maybe seemed to stop listening to me for a while,

2205
07:16:41.520 --> 07:16:48.159
and your mind goes somewhere else, and then you realize

2206
07:16:48.159 --> 07:16:53.200
you're listening to me again, and that was just your

2207
07:16:53.319 --> 07:17:04.080
mind drifting to sleep, which is quite natural, because sometimes

2208
07:17:04.279 --> 07:17:11.360
when we're stressed and tense, we're not mean I actually

2209
07:17:11.400 --> 07:17:16.400
be aware of what we need, what we physically or

2210
07:17:16.439 --> 07:17:26.720
emotionally need in this moment. But when you allow your

2211
07:17:26.759 --> 07:17:32.560
body and mind to relax completely and you let go

2212
07:17:32.599 --> 07:17:41.840
of all thoughts, concerns, worries, ideas, all letting them go,

2213
07:17:42.720 --> 07:17:51.119
allow them to drop onto the floor. When you start

2214
07:17:51.240 --> 07:17:59.759
to get in touch with the feelings of such relaxation,

2215
07:18:03.479 --> 07:18:10.119
this feels so nice to be in touch with the

2216
07:18:10.360 --> 07:18:19.680
calmness of the different body parts as they become looser

2217
07:18:21.200 --> 07:18:35.840
and looser. Even your breathing seems easier and more natural, effortless,

2218
07:18:38.159 --> 07:18:44.439
as that coolenters through your mouth or nose into your lungs,

2219
07:18:47.080 --> 07:18:55.479
breathing in comforts and relaxation, and then just breathing out

2220
07:18:55.680 --> 07:19:04.599
any excess remain intention stress from every part of your

2221
07:19:04.639 --> 07:19:12.479
body and mind. And as you start to focus on

2222
07:19:12.520 --> 07:19:20.720
your mind, maybe you notice that things have come to

2223
07:19:20.799 --> 07:19:28.200
a standstill or maybe just much much lower than before,

2224
07:19:31.400 --> 07:19:38.400
because your mind is not really needed when listening to

2225
07:19:38.560 --> 07:19:48.159
my voice, which allows your mind to relax, just as

2226
07:19:48.319 --> 07:19:58.319
deeply as your body, and that's synchronicity between the relaxation

2227
07:19:59.319 --> 07:20:09.520
of your body relaxation of your mind. Let you know

2228
07:20:09.840 --> 07:20:23.919
that feeling completely calm, loose, and relaxed really is a

2229
07:20:24.159 --> 07:20:41.119
great healing experience fear and has so many positive benefits

2230
07:20:42.439 --> 07:20:48.639
for your body, mind, and your life. To be able

2231
07:20:48.720 --> 07:20:58.880
to let go everything and to relax completely, you know,

2232
07:20:59.520 --> 07:21:07.560
all parts of your body and mind, even your bones

2233
07:21:07.880 --> 07:21:23.279
are relaxed, all your muscles are rexed, even the skin

2234
07:21:24.040 --> 07:21:39.439
that covers your body is relaxed. Every hair that you

2235
07:21:39.639 --> 07:21:59.040
have is also deeply relaxed. And your brain restarts to

2236
07:21:59.279 --> 07:22:12.319
feel the benefits of this healing relaxation. And then as

2237
07:22:12.479 --> 07:22:18.720
you focus on the inside of your scalp where your

2238
07:22:18.759 --> 07:22:26.680
brain is, you can start to realize and notice the

2239
07:22:26.720 --> 07:22:38.159
benefits of your brain relaxing deeply. Then, as your brain

2240
07:22:39.759 --> 07:22:50.119
continues to relax, it sends those messages to the rest

2241
07:22:50.279 --> 07:22:59.479
of your body and your mind to rely relax e

2242
07:23:00.159 --> 07:23:20.680
yeven more deeply, relax more completely, letting go of any

2243
07:23:22.520 --> 07:23:32.720
remaining thoughts or concerns allowed them just to drop onto

2244
07:23:32.799 --> 07:23:41.520
the floor because they're no longer necessary in this moment,

2245
07:23:43.759 --> 07:23:56.599
In this moment of deep relaxation and calmness, filling your

2246
07:23:56.680 --> 07:24:21.479
brain with deep concentrated heathing, calming, relaxing every part of

2247
07:24:21.599 --> 07:24:43.119
your brain, feeling so loose and comfortable, so relaxed and peaceful.

2248
07:24:46.400 --> 07:24:57.759
Your brain feels so light, that's so healthy in that

2249
07:24:58.119 --> 07:25:11.639
sense of deep deep comfort really does allow you to

2250
07:25:12.080 --> 07:25:23.360
enjoy those ever increase in sensations of comfort that are

2251
07:25:23.599 --> 07:25:36.880
spreading throughout your body, relaxing each and every muscle of

2252
07:25:36.959 --> 07:25:56.040
your body, e deeper and deeper, much more deeper than before,

2253
07:26:00.119 --> 07:26:12.279
much more comfort spreading through your body. In your mind,

2254
07:26:15.279 --> 07:26:33.040
be so peaceful and calm, so very fairy, peaceful in

2255
07:26:33.360 --> 07:26:43.680
avery part of your body, letting him go mm hmm

2256
07:26:44.799 --> 07:27:01.959
a everything and everything so peaceful and calm, so relax

2257
07:27:06.959 --> 07:27:21.080
A very second the passes you feel d per dper

2258
07:27:23.080 --> 07:27:36.360
relax dper and dper relax.

2259
07:27:38.599 --> 07:27:45.680
Come so calm.

2260
07:27:46.759 --> 07:27:59.599
Peace for so very peace. From your head down to

2261
07:27:59.680 --> 07:28:12.080
your time. Is such peace and comfort throwing all all

2262
07:28:12.319 --> 07:28:25.759
the time, such peace and comfort spreading through your body

2263
07:28:26.119 --> 07:28:42.000
and mind deeper and deeper, such comfort spreading and sinking

2264
07:28:42.360 --> 07:28:57.040
deeper into a muscle of your body. So the feel amazing,

2265
07:29:00.119 --> 07:29:26.159
so relaxed, so peaceful, sol and peaceful, letting go every

2266
07:29:30.720 --> 07:29:37.000
I'm going to do a body scan, focusing on firstly

2267
07:29:37.119 --> 07:29:42.200
how you feel in your body, Not trying to change

2268
07:29:42.560 --> 07:29:48.240
how you feel, not trying to relax, not trying to

2269
07:29:48.360 --> 07:29:55.560
move away from any discomfort or stress or tension. Just accepting,

2270
07:29:57.080 --> 07:30:02.319
observing and accepting how you in the different parts of

2271
07:30:02.360 --> 07:30:09.319
your body, Just allowing yourself to be exactly as you are,

2272
07:30:13.159 --> 07:30:21.319
to notice, to get in touch with how you actually

2273
07:30:21.360 --> 07:30:30.840
feel in this moment. I'm going to start off by

2274
07:30:30.919 --> 07:30:39.840
focusing on your hands. Just be aware of your hands.

2275
07:30:45.159 --> 07:30:49.639
I'd like you to move your hands around, just maybe

2276
07:30:49.720 --> 07:30:55.599
move your fingers a little bit. I've been enclosing your

2277
07:30:55.639 --> 07:31:03.200
hands very gently, just so that you can get in

2278
07:31:03.360 --> 07:31:15.720
touch with how your hands and your fingers fell, very

2279
07:31:16.639 --> 07:31:34.520
very slow movements. Focusing now on your feet, and if

2280
07:31:34.560 --> 07:31:38.680
you can just do kind of an equivalent with your

2281
07:31:38.720 --> 07:31:45.840
feet is you've just done with your hands, Maybe turn

2282
07:31:45.959 --> 07:31:53.639
in your ankles, moving your feet around, moving your toes

2283
07:31:53.759 --> 07:32:07.319
gently but only very gently and very slowly, noticing how

2284
07:32:08.880 --> 07:32:22.439
your feet feel in this moment. Focusing now and your eyes.

2285
07:32:25.360 --> 07:32:32.479
I like you to just focus on your eyelids. Maybe

2286
07:32:32.520 --> 07:32:35.319
you can open and close your eyes a couple of

2287
07:32:35.360 --> 07:32:40.880
times to really get in touch with how you feel

2288
07:32:40.919 --> 07:32:48.959
when you do close your eyes. The muscle changes in

2289
07:32:49.040 --> 07:32:56.040
your eyes when you do close them, maybe raising your eyebrows,

2290
07:32:57.680 --> 07:33:04.880
it stretches the tops of your eye, perhaps squint in

2291
07:33:05.000 --> 07:33:12.680
your eyes, scrunching up your eyes just so you can

2292
07:33:13.919 --> 07:33:23.880
hear it again, touch with all aspects of how your

2293
07:33:23.919 --> 07:33:41.119
eyes feel. Right now, now, focus in on your thighs,

2294
07:33:43.119 --> 07:33:46.439
and you know it just starts you to gently tense

2295
07:33:46.639 --> 07:33:56.639
your thighs, just very very gently, just enough so you

2296
07:33:56.720 --> 07:34:10.400
can become more attuned to the physical sensation of your

2297
07:34:10.479 --> 07:34:15.880
upper legs, the front of your thighs, and the backs

2298
07:34:15.959 --> 07:34:30.279
of your thigh noticing and observing how your thighs fear.

2299
07:34:31.560 --> 07:34:44.560
Right now, moving your focus to the back of your neck,

2300
07:34:48.240 --> 07:34:54.919
just noticing the back of your neck, the muscles, and

2301
07:34:55.000 --> 07:34:58.000
of course they lead to the side of your neck.

2302
07:34:59.400 --> 07:35:02.119
They are so lead to the top of your back,

2303
07:35:04.319 --> 07:35:09.759
which leads to your shoulders. So as your focus on

2304
07:35:10.080 --> 07:35:15.439
the back of your neck, maybe you can move your

2305
07:35:15.599 --> 07:35:24.319
head gently upwards as if you're looking up, Maybe moving

2306
07:35:24.400 --> 07:35:32.279
your head down as if you're looking down. Perhaps moving

2307
07:35:32.279 --> 07:35:42.479
your head side to side, right to left, only very slowly,

2308
07:35:44.919 --> 07:35:53.200
very gently. I'm not trying to force anything. It has

2309
07:35:53.319 --> 07:36:04.560
to be very very gentle, just so you can be

2310
07:36:05.119 --> 07:36:16.119
more in touch with the feelings, with the sensations, the

2311
07:36:16.119 --> 07:36:25.360
physical sensations of how the back of your neck feels

2312
07:36:26.759 --> 07:36:42.200
right now, as we now focus on the tops of

2313
07:36:42.279 --> 07:36:48.560
your arms, the parts where your biceps and your triceps

2314
07:36:48.599 --> 07:36:56.680
are between your elbow and your shoulders. To focus on

2315
07:36:56.919 --> 07:37:02.959
those parts, the tops of your arm arms, you may

2316
07:37:04.040 --> 07:37:13.799
like to just tense them, but very very gently and slowly,

2317
07:37:16.319 --> 07:37:23.560
so you're not straining or put in any pressure whatsoever

2318
07:37:25.200 --> 07:37:34.040
on your arms. It's just so that you can gain

2319
07:37:34.560 --> 07:37:42.919
more of a sense of how your upper arms are

2320
07:37:42.959 --> 07:37:54.439
feeling in this moment and just noticing as you gently,

2321
07:37:56.560 --> 07:38:06.279
very gently and slowly tighten the muscles and then let go.

2322
07:38:10.439 --> 07:38:19.080
Notice how the tops of your arms feel right now.

2323
07:38:27.000 --> 07:38:37.840
As in now focus on your stomach, the area the

2324
07:38:37.919 --> 07:38:44.279
lower abdomen area below your belly button, moving all the

2325
07:38:44.319 --> 07:38:58.240
way down to your hips, just above your grind. Maybe

2326
07:38:58.279 --> 07:39:05.959
you're able to tense these muscles in the area very

2327
07:39:08.159 --> 07:39:21.599
very gently and slowly. If that's a difficult thing to do,

2328
07:39:22.880 --> 07:39:31.919
maybe you can just move your body, pushing your stomach up,

2329
07:39:33.599 --> 07:39:39.520
maybe moving a little bit to the side using your hips,

2330
07:39:39.599 --> 07:39:47.799
just so you can get more in tune with how

2331
07:39:48.000 --> 07:39:57.040
you're lower atom an area is feeling.

2332
07:39:59.360 --> 07:40:00.400
In this moment.

2333
07:40:06.919 --> 07:40:29.479
Just noticing the physical sensations or your lower abdomen. As

2334
07:40:29.560 --> 07:40:42.520
you move your attention to your mouth, notice in your

2335
07:40:42.680 --> 07:41:02.560
lips and inside your mouth, the teeth, your guns, your tongue.

2336
07:41:03.159 --> 07:41:11.919
Just noticing how your tongue in your mouth feels. It

2337
07:41:11.959 --> 07:41:21.000
may help by moving your tongue around your mouth, moving

2338
07:41:21.040 --> 07:41:28.479
it to your left, maybe pressing it gently against the

2339
07:41:28.680 --> 07:41:34.919
side of your mouth, and then to the right gently

2340
07:41:35.400 --> 07:41:42.240
to decide of your mouth, Perhaps pressing up against the

2341
07:41:43.560 --> 07:41:50.400
top of your mouth and then down gently against the

2342
07:41:50.439 --> 07:42:01.599
bottom of your mouth, always very slowly and a very

2343
07:42:04.240 --> 07:42:21.319
very gentle so that you can be aware of how

2344
07:42:21.479 --> 07:42:43.439
you feel in your mouth area. Now I'm going to

2345
07:42:43.639 --> 07:42:59.840
focus on your wrists, and I'll ask you to me

2346
07:43:00.200 --> 07:43:09.840
be just rotate your wrists by moving your hands in

2347
07:43:09.919 --> 07:43:23.240
a circular motion very gently and slowly, just so that

2348
07:43:23.439 --> 07:43:44.119
you can feel the sensations that you are currently experiencing

2349
07:43:44.759 --> 07:43:57.599
in your wrists. Perhaps move in your hands up and

2350
07:43:57.919 --> 07:44:22.759
down again very very gently and slowly, very gent sol

2351
07:44:26.880 --> 07:44:52.479
and slow. As we now start to observe you lower back.

2352
07:44:58.080 --> 07:45:08.479
The bay part is just above your hips where your

2353
07:45:08.520 --> 07:45:21.560
coxis are a whole area which also really does include

2354
07:45:22.319 --> 07:45:28.599
the side of your body because those muscles are very

2355
07:45:28.680 --> 07:45:40.360
much connected as those muscles also move into your hip area,

2356
07:45:41.319 --> 07:45:56.759
connecting to your buttocks the sides of your hips, and

2357
07:45:56.880 --> 07:46:08.080
if you're physically able to do so, maybe even very gently,

2358
07:46:09.520 --> 07:46:22.880
just move body ever so slightly, very slowly some side,

2359
07:46:23.040 --> 07:46:43.400
decide just enough to gauge how you feel in your

2360
07:46:43.520 --> 07:46:59.240
lower back. Perhaps it could even move your hips gently

2361
07:47:01.520 --> 07:47:17.720
up and down, gently slowly, in order to be in

2362
07:47:18.000 --> 07:47:44.240
touch with the physical sensations of your law back. As

2363
07:47:44.279 --> 07:47:59.880
we now live. Your attention to your jaw, the area

2364
07:48:00.279 --> 07:48:05.520
from your chin all the way up so near where

2365
07:48:05.599 --> 07:48:24.520
your ears are. Of your jaw, you can just yef

2366
07:48:24.560 --> 07:48:34.840
it's okay to do so. Gently open your mouth, not wide,

2367
07:48:35.319 --> 07:48:50.400
no stretching, just very gently and slowly opening your mouthing,

2368
07:48:50.639 --> 07:49:09.560
closing your mouth very gently and slowly, so you can

2369
07:49:12.200 --> 07:49:22.080
be in touch with how your jaw feels.

2370
07:49:25.439 --> 07:49:52.200
Now.

2371
07:49:52.560 --> 07:50:08.479
Not to sit now the chest area. You don't need

2372
07:50:08.520 --> 07:50:16.560
to do anything to move your chest because it moves

2373
07:50:16.680 --> 07:50:29.959
every time you breathe, and it moves very gently and slowly.

2374
07:50:32.360 --> 07:50:49.680
Automatically with each breath you takee As you focus on

2375
07:50:49.959 --> 07:51:34.000
how your chest feels when you breathe, move in your

2376
07:51:34.200 --> 07:51:49.439
focus to your forms, your elbows. Maybe you're able to

2377
07:51:52.200 --> 07:52:03.360
very gently and slowly tense the muscles in your forearms,

2378
07:52:06.799 --> 07:52:13.520
and when you do that, you can feel your elbows

2379
07:52:13.759 --> 07:52:51.680
as well. Very gently and slowly, gently and softly obsad

2380
07:52:55.240 --> 07:53:29.560
your forearms depas no focus the rest of your back,

2381
07:53:33.639 --> 07:53:43.240
your upper back in the middle, the middle of your

2382
07:53:43.319 --> 07:54:05.799
back again, this part of your body. News Also every

2383
07:54:06.200 --> 07:54:22.159
time you prey. You may not notice that. Usually these

2384
07:54:22.279 --> 07:54:29.040
you observe your upper back in the middle of your back.

2385
07:54:32.680 --> 07:55:28.479
You can really feel that gentle and slow moment moving

2386
07:55:28.680 --> 07:55:41.759
your focus into your area of butte as the grain,

2387
07:55:44.439 --> 07:56:19.279
there's muscles and those bones in your midsection. Just noticing

2388
07:56:21.680 --> 07:56:42.040
how your hips feel. Right now, you can very very

2389
07:56:42.599 --> 07:56:57.400
gently move your hips, maybe side to side, very gently

2390
07:56:57.680 --> 07:57:54.319
and very gently, softly and slowly. Everything starts to slow down,

2391
07:58:00.759 --> 07:58:06.479
including the thoughts in your mind and your mind itself

2392
07:58:09.639 --> 07:58:16.360
just starts to gradually. It doesn't have to be instant,

2393
07:58:16.400 --> 07:58:24.439
but just gradually starting to It's almost like time is

2394
07:58:24.840 --> 07:58:36.200
storing chin. It's a slower pace to maybe what you're

2395
07:58:36.319 --> 07:58:44.000
used to in your day to day life. It's a

2396
07:58:44.200 --> 07:59:11.200
slower movement of energy, very small movements which make up

2397
07:59:11.479 --> 07:59:19.080
the larger movements, which is always the case. Now, when

2398
07:59:19.119 --> 07:59:24.319
you move your hand, it might seem like it's one movement,

2399
07:59:24.360 --> 07:59:32.360
but it's lots of minute different muscles moving in accordance

2400
07:59:32.439 --> 07:59:43.720
with each other. And what happens in this space that

2401
07:59:43.799 --> 08:00:03.040
we're sharing is we move from that big movement into

2402
08:00:03.080 --> 08:00:20.560
those smaller movements. Starting to focus on how your body feels,

2403
08:00:22.240 --> 08:00:26.599
not just as a whole, not just oh, i'm feel

2404
08:00:26.599 --> 08:00:31.319
in this way. I'm feeling stressed or tense, or I'm

2405
08:00:31.319 --> 08:00:36.720
feeling relaxed and calm. I'm feeling this way, I'm feeling

2406
08:00:36.799 --> 08:00:48.000
that way. Starting to notice that your body begins to

2407
08:00:48.080 --> 08:01:05.080
present to you small feelings around your body, small physical

2408
08:01:05.360 --> 08:01:24.319
sensations in your legs, whether pleasurable or not. Maybe resisting

2409
08:01:24.400 --> 08:01:32.759
the temptation to label them or to judge them those feelings,

2410
08:01:34.919 --> 08:01:39.479
just thinking them, thinking about them is just being neutral,

2411
08:01:42.080 --> 08:01:57.360
just feelings, not being particularly concerned, but just noticing what

2412
08:01:57.599 --> 08:02:10.919
your body he's telling you. The feelings in your arms,

2413
08:02:13.880 --> 08:02:18.840
instead of feeling the hole of the arm, maybe notice

2414
08:02:19.080 --> 08:02:31.919
those individual feelings for all those different muscles and the skin,

2415
08:02:35.159 --> 08:02:41.040
the hairs of your arms, all the internal parts of

2416
08:02:41.080 --> 08:02:57.439
your arms, the veins, the bones, just being aware of

2417
08:03:00.479 --> 08:03:06.919
maybe your elbow on your right arm has a certain feeling,

2418
08:03:09.000 --> 08:03:22.759
maybe your left wrist also has its own individual physical sensation.

2419
08:03:35.240 --> 08:03:41.919
Or about your forearm on your right arm, your right forearm.

2420
08:03:49.200 --> 08:03:55.279
There may not be any particular feeling that you could

2421
08:03:55.360 --> 08:04:03.279
even give a name to, may not feel like anything

2422
08:04:04.240 --> 08:04:14.479
other than just a feeling. You know, it's there. The

2423
08:04:14.560 --> 08:04:20.479
feelings in your shoulders, perhaps your shoulders when you think

2424
08:04:20.520 --> 08:04:25.319
about them, kind of almost like they're the same, you know,

2425
08:04:26.560 --> 08:04:31.520
the same feeling, almost like you both of your shoulders

2426
08:04:31.520 --> 08:04:44.479
are just one thing. Of course they're not. And when

2427
08:04:44.520 --> 08:04:49.840
you focus on your left shoulder and then on your

2428
08:04:49.959 --> 08:04:56.880
right shoulder, maybe find that you move the muscles a

2429
08:04:56.880 --> 08:05:08.439
little bit, maybe tense the muscle sools gently noticing the

2430
08:05:08.520 --> 08:05:39.840
difference in each shoulder. Your lower back, the left side

2431
08:05:39.919 --> 08:05:43.520
of your lower back and the right side of your

2432
08:05:43.560 --> 08:05:54.680
lower back, and of course that connection to your buttocks

2433
08:05:55.680 --> 08:06:07.520
and to your hips, and also moving up into the

2434
08:06:07.520 --> 08:06:20.799
middle of your back. And sometimes like right now, actually

2435
08:06:21.599 --> 08:06:25.319
when I focus on their part, when I focused on

2436
08:06:25.360 --> 08:06:31.200
my buttocks, and then I focused on the middle of

2437
08:06:31.240 --> 08:06:34.200
my back. I almost felt like the muscles in my

2438
08:06:34.279 --> 08:06:44.319
lower back were being stretched very gently, just stretched a

2439
08:06:44.319 --> 08:06:52.479
little bit. Even though I wasn't doing anything to try

2440
08:06:52.759 --> 08:06:57.919
to stretch your lower back, it just seemed to happen.

2441
08:06:59.080 --> 08:07:16.720
The feeling of very gently stretching your lower back comes along.

2442
08:07:20.439 --> 08:07:43.759
I have feeling in your chest, just noticing what sensations

2443
08:07:45.360 --> 08:08:03.000
you are experiencing in your chest right now. And there's

2444
08:08:03.040 --> 08:08:07.240
so much of the chest. Obviously, there's the collar bone

2445
08:08:07.360 --> 08:08:14.159
leading to the chest. You've got the chest bone, You've

2446
08:08:14.200 --> 08:08:22.560
got the muscles in your chest. Of course, if you're female,

2447
08:08:23.200 --> 08:08:33.119
there's possibly the breasts. If you're male, you've got the

2448
08:08:33.240 --> 08:08:38.840
different well why not that different these days, But there

2449
08:08:38.840 --> 08:08:44.080
may be more muscles at the top of the chest,

2450
08:08:47.400 --> 08:08:51.720
but at the side underneath it's pretty much the same.

2451
08:08:52.479 --> 08:08:56.279
Whether you're a man or a woman. There's muscles there,

2452
08:08:56.880 --> 08:09:02.040
muscles that stretch out to your back as well as

2453
08:09:02.119 --> 08:09:10.520
breast tissue. It stretches and moves into your back. To

2454
08:09:10.680 --> 08:09:30.080
just being aware of your chest, being with whatever feeling

2455
08:09:30.240 --> 08:09:50.599
there is in your chest. When I noticed I focus

2456
08:09:50.680 --> 08:09:58.360
on my chest, I feel it in my back and

2457
08:09:58.439 --> 08:10:02.560
my upper back I mean, I guess the obvious reason

2458
08:10:02.599 --> 08:10:12.720
would be because you know, I'll breathe in in. Then

2459
08:10:12.759 --> 08:10:16.400
it stretches my chest and my back at the same time.

2460
08:10:24.279 --> 08:10:39.520
It feels it feels okay, it doesn't feel I got

2461
08:10:39.520 --> 08:10:45.840
a little bit of pain in my right chest, A

2462
08:10:45.840 --> 08:10:52.000
little bit not pain, but a little discomfort, maybe stiffness possibly,

2463
08:10:52.520 --> 08:11:01.639
I don't know. I notice my shoulders also wanting to

2464
08:11:03.959 --> 08:11:08.799
flex for some reason. I think that's probably part of

2465
08:11:08.840 --> 08:11:17.159
my upper back, that connection between my shoulders and my

2466
08:11:17.240 --> 08:11:22.799
other back. Because I can move my shoulders and stretch

2467
08:11:22.919 --> 08:11:30.520
the muscles in my back, moving the shoulders backwards or up,

2468
08:11:32.400 --> 08:11:38.799
which then moves I think it's the scapulous in your back.

2469
08:11:48.840 --> 08:11:56.560
It feels quite nice. Actually, A good thing about this

2470
08:11:56.799 --> 08:12:01.599
is you can, if you want to, you can just

2471
08:12:05.119 --> 08:12:16.840
flex or stimulate the various muscles in your body gently

2472
08:12:18.279 --> 08:12:21.759
in order to get more of a sense of how

2473
08:12:21.840 --> 08:12:36.720
they feel. And when you're relaxing. When you do tense

2474
08:12:36.799 --> 08:12:40.759
and muscle and you let it go and you let

2475
08:12:40.799 --> 08:12:49.840
it relax, it relaxes way more than it would normally.

2476
08:12:54.919 --> 08:12:59.959
You have to feel that you're able to do that.

2477
08:13:01.639 --> 08:13:07.400
There's no point doing it if there's an issue with

2478
08:13:07.520 --> 08:13:13.279
the per part of your body. You need to be

2479
08:13:13.520 --> 08:13:26.520
gentle with yourself at all times when relaxing deeply. It's

2480
08:13:26.560 --> 08:13:42.919
important to be kind to yourself. As you notice your mind.

2481
08:13:46.680 --> 08:13:53.720
How much has your mind slowed down since we started

2482
08:13:55.080 --> 08:14:20.759
this recording. How came and peaceful is your mind right now?

2483
08:14:27.520 --> 08:14:32.840
We have nothing to think about and just my voice

2484
08:14:33.080 --> 08:14:43.000
to listen to. Because you know, the intention behind this

2485
08:14:43.279 --> 08:14:52.439
recording is relaxation. At the very least, for you to

2486
08:14:52.680 --> 08:14:57.680
feel more relaxed at the end of recording than you

2487
08:14:57.880 --> 08:15:10.319
did at the beginning. At the very least, your mind

2488
08:15:11.159 --> 08:15:27.159
to slow down because your body continues to relax, because

2489
08:15:27.400 --> 08:15:39.080
that's what you want to happen. That's what you expect

2490
08:15:43.400 --> 08:16:07.680
to happen for relaxation to fill your body, maybe calm

2491
08:16:07.759 --> 08:16:15.639
in your mind to the point of boredom. When you

2492
08:16:16.000 --> 08:16:28.759
start maybe to.

2493
08:16:23.159 --> 08:17:05.479
Drift away, it's almost as if, yeah, moving further away

2494
08:17:05.759 --> 08:17:13.360
from your body in your mind, just leaving that there,

2495
08:17:21.319 --> 08:17:25.639
kind of liking it an escape pod in the spaceship

2496
08:17:26.000 --> 08:17:28.520
a movie, a space movie.

2497
08:17:28.599 --> 08:17:32.240
You know, when they get into a little part in it,

2498
08:17:32.439 --> 08:17:48.560
since the man far away from the spaceship, safe to

2499
08:17:48.680 --> 08:18:45.919
dream and continue to relax, drifting so slow.

2500
08:18:58.560 --> 08:19:30.520
And pa so so real, don't.

2501
08:19:30.319 --> 08:20:06.119
Be so and focusing on that feeling, those individual parts

2502
08:20:06.279 --> 08:20:22.639
of your body that are relaxing one by one. You

2503
08:20:22.799 --> 08:20:38.400
may find that every now and then you realize that

2504
08:20:38.439 --> 08:20:47.080
you are listening to my voice because your mind started

2505
08:20:47.240 --> 08:21:01.799
to imagine something different, maybe started to almost move into

2506
08:21:02.720 --> 08:21:11.040
some kind of a dreamy state, and then you become

2507
08:21:11.080 --> 08:21:18.680
aware of my voice again. And even though you may

2508
08:21:20.680 --> 08:21:25.799
want to focus on my voice, you may also wish

2509
08:21:26.000 --> 08:21:39.400
to allow your mind to just drift naturally into that

2510
08:21:39.720 --> 08:22:01.959
space of comfort and safety. As you feel more comfort

2511
08:22:03.799 --> 08:22:17.599
spreading through your body like a warm blanket covering you gently,

2512
08:22:21.599 --> 08:22:39.759
keeping your body at just the perfect temperature. And even

2513
08:22:39.840 --> 08:22:51.959
if you can hear background sounds, they just don't seem

2514
08:22:52.000 --> 08:23:09.040
to matter anymore. There's that sense peace spreads through your

2515
08:23:09.119 --> 08:23:23.000
mind like a gentle breeze, Yes, strong enough to blow

2516
08:23:23.040 --> 08:23:33.799
away all negativity, strong.

2517
08:23:33.560 --> 08:23:34.000
Enough to.

2518
08:23:37.400 --> 08:23:47.560
Remove from your mind any anxiety or stress that was

2519
08:23:47.720 --> 08:24:02.880
there before, and blow away any other thoughts or feelings

2520
08:24:03.200 --> 08:24:28.639
that just don't fit with the sense relaxation that is

2521
08:24:28.919 --> 08:24:54.319
feeling your body end your mind unless you focus on

2522
08:24:54.400 --> 08:25:02.000
your mind and count down from ten down to one,

2523
08:25:02.200 --> 08:25:12.599
and with each number you hear, your mind will become

2524
08:25:18.639 --> 08:25:38.279
slightly more relaxed, just just slightly so, from ten down

2525
08:25:38.360 --> 08:25:45.479
to nine, just a slight movement. From nine down to eight,

2526
08:25:46.680 --> 08:26:03.159
just another small change in how you feel. Eight down

2527
08:26:03.240 --> 08:26:11.159
to seven. That feeling is a gap, almost like a

2528
08:26:11.599 --> 08:26:17.560
gap that starts to get the wider, the gap between

2529
08:26:18.599 --> 08:26:25.119
those feelings that you used to have in your mind

2530
08:26:28.360 --> 08:26:35.680
compared to the feelings you have there growing now, feelings

2531
08:26:35.720 --> 08:26:46.799
of comfort and security and confidence, and the gap becomes wider.

2532
08:26:48.319 --> 08:26:55.599
Eight down to seven, seven down to six. When you

2533
08:26:55.639 --> 08:27:02.439
get to five, the mind was art to have a

2534
08:27:02.479 --> 08:27:15.720
certain physical sensation, most like there's a magnet outside of

2535
08:27:15.720 --> 08:27:24.680
your head sucking theretension and stress and any remaining feelings

2536
08:27:24.880 --> 08:27:30.279
that you don't want, sucking them out through your skull.

2537
08:27:36.040 --> 08:27:41.279
And in down to four you can start to really

2538
08:27:41.759 --> 08:27:54.799
experience that sense of not just emptiness, but space, a

2539
08:27:54.959 --> 08:28:03.840
place full of fresh air, place where you can stretch.

2540
08:28:07.200 --> 08:28:09.919
It's almost as if as you go down to four

2541
08:28:10.639 --> 08:28:19.479
and three, your mind is expanding with this sense of

2542
08:28:20.159 --> 08:28:32.479
peace and tranquility growing it moves down to when you

2543
08:28:32.560 --> 08:28:42.000
get to one, your mind just feels exactly how you

2544
08:28:42.319 --> 08:29:01.880
want to feel. It's almost perfect feeling, maybe the sensation

2545
08:29:02.319 --> 08:29:12.279
that you'd like to keep a place that's safe, where

2546
08:29:13.000 --> 08:29:32.040
nothing can affect you at all, and you can stay

2547
08:29:32.080 --> 08:29:40.959
in that a space of comfort and confidence, confident in

2548
08:29:41.000 --> 08:29:49.159
your own ability to create this space and this feeling

2549
08:29:49.400 --> 08:29:55.799
of comfort within your own mind just by counting in

2550
08:29:56.119 --> 08:30:05.040
ten down to one. And this is something that you

2551
08:30:05.080 --> 08:30:14.159
can do yourself when you're on your own the time

2552
08:30:14.279 --> 08:30:17.840
when you can maybe sit down, maybe just for a

2553
08:30:17.880 --> 08:30:31.040
few minutes, close your eyes, just count slowly from ten

2554
08:30:33.959 --> 08:30:46.080
down to one and re experience these feelings in your mind.

2555
08:30:51.759 --> 08:30:56.119
And when you feel that way in your mind, your

2556
08:30:56.159 --> 08:31:10.799
body copy your mind and the feeling is spread through

2557
08:31:10.880 --> 08:31:18.040
your spine and your nervous system into every part of

2558
08:31:18.119 --> 08:31:30.720
your body, travels through your blood stream, heathing and relaxing

2559
08:31:32.880 --> 08:31:50.880
every particle of your existence. Now we can we can

2560
08:31:51.000 --> 08:31:59.400
practice this a few times before the end of the recording,

2561
08:32:00.080 --> 08:32:05.919
and then you can practice on your own. And each

2562
08:32:06.159 --> 08:32:20.560
time you count for ten about one, the feelings of comfort, calmness,

2563
08:32:20.599 --> 08:32:39.680
deep deep relaxation becomes stronger and deeper feeling your mind

2564
08:32:40.040 --> 08:32:49.279
and your brain. With these positive chemicals, the spread throughout

2565
08:32:49.360 --> 08:32:59.200
your body, relaxing you so quickly relaxing your whole body

2566
08:32:59.360 --> 08:33:10.880
and mind, and so very very easily just by counting

2567
08:33:12.400 --> 08:33:23.360
from ten down to one. That's we're going to do. Now.

2568
08:33:23.959 --> 08:33:27.919
I'm going to count from ten down to one. I'd

2569
08:33:28.119 --> 08:33:32.439
like you to repeat the number after me. So when

2570
08:33:32.479 --> 08:33:41.119
I say ten, you can just repeat to yourself ten.

2571
08:33:46.680 --> 08:33:56.080
Just notice, be aware of how you feel in your

2572
08:33:56.159 --> 08:34:05.680
mind and your body. Then when I say nine, you

2573
08:34:05.799 --> 08:34:21.240
can repeat to yourself nine a gain, noticing the increase

2574
08:34:21.560 --> 08:34:29.799
in comfort and calmness in your mind and in your body.

2575
08:34:35.759 --> 08:34:45.240
The same when I say eight, when I say seven, six,

2576
08:34:47.759 --> 08:35:02.439
when I say five, four, when I say three, two,

2577
08:35:06.479 --> 08:35:11.360
and lastly you want to say one, you can beat

2578
08:35:11.720 --> 08:35:23.560
that number. Now. Of course, when you do this on

2579
08:35:23.639 --> 08:35:29.680
your own without listening to me, you can say the

2580
08:35:29.799 --> 08:35:39.360
numbers or whatever speed that you feel is necessary for you,

2581
08:35:40.880 --> 08:35:45.840
so you can adapt. So if you feel you want

2582
08:35:45.880 --> 08:35:52.759
to say the numbers ten down to one faster than

2583
08:35:52.799 --> 08:35:57.080
I do, then you go ahead and do that. Or

2584
08:35:57.080 --> 08:36:01.119
if you feel when you do it yourself that you'd

2585
08:36:01.240 --> 08:36:10.040
like to have more space between the numbers, maybe take

2586
08:36:10.080 --> 08:36:16.759
a lot longer to get from ten all the way

2587
08:36:16.799 --> 08:36:34.439
down to one, that's your choice also to do so

2588
08:36:34.479 --> 08:36:42.880
I'm going to count from ten down to one, and

2589
08:36:43.000 --> 08:36:46.319
when I get to one, that will be the end

2590
08:36:46.880 --> 08:36:52.599
of this recording, unless, of course, you're listening with music,

2591
08:36:53.799 --> 08:37:42.200
and the music will continue two nine eight.

2592
08:38:09.759 --> 08:40:11.560
Four assassas as a.

2593
08:41:34.919 --> 08:42:26.000
Twenty ninety eighteen, seventeen, sixty, fifteen, fourteen, thirteen, twelve eleven, ten,

2594
08:42:30.720 --> 08:43:21.080
nine eight, seven, six, five, four, three two one. Now

2595
08:43:21.159 --> 08:43:31.799
open your eyes, noticing how you physically feel having counted

2596
08:43:31.799 --> 08:43:39.599
down from twenty to one, allowing stress and tension to

2597
08:43:39.759 --> 08:43:44.240
leave through your fingertips and your toes. And as you

2598
08:43:44.319 --> 08:43:49.799
focus on your fingertips, maybe they feel a little bit tingly,

2599
08:43:52.080 --> 08:43:57.279
which is I suppose quite an understanding considering attention has

2600
08:43:57.360 --> 08:44:07.520
been exiting your body through your ittops. So now I'm

2601
08:44:07.520 --> 08:44:10.240
going to count from twenty down to one again. This

2602
08:44:10.439 --> 08:44:20.639
time you can feel relief of tension and stress and

2603
08:44:20.759 --> 08:44:30.360
the anxiety that you may have leaving through your stomach.

2604
08:44:32.959 --> 08:44:36.680
Just leaving through your stomach, almost as if it's just

2605
08:44:37.680 --> 08:44:44.840
releasing the whole of your stomach and enable to just

2606
08:44:44.919 --> 08:44:49.119
above your chest or below your chest rather so surrounding

2607
08:44:49.200 --> 08:44:54.680
your benybotton area, the whole area. You can feel the

2608
08:44:54.840 --> 08:45:02.040
tension of your body wherever's left. Just release from the area,

2609
08:45:02.639 --> 08:45:06.159
and you may notice that your stomach will become very relaxed.

2610
08:45:07.680 --> 08:46:34.279
As I countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2611
08:46:38.400 --> 08:46:55.159
three two what And you can open your eyes again

2612
08:46:55.200 --> 08:46:58.959
if you choose, but you just keep them closed because

2613
08:46:59.000 --> 08:47:05.799
it feels relaxed. Just notice how your stomach, girls, I

2614
08:47:05.959 --> 08:47:09.720
notice as your focus, just do a little scan of

2615
08:47:09.799 --> 08:47:19.159
your body. Just notice your body fels. Focusing on the

2616
08:47:19.319 --> 08:47:26.159
upper body, your back, chest, stomach, legs, arms, hands, feet,

2617
08:47:29.159 --> 08:47:36.080
just noticing, and you know, you may start to feel

2618
08:47:38.560 --> 08:47:42.400
more of a sense of tiredness, which may be the

2619
08:47:42.479 --> 08:47:47.200
reason you're listening to this according because.

2620
08:47:46.919 --> 08:47:53.799
You would like to let go completely of everything.

2621
08:47:55.159 --> 08:48:05.000
And dread off into a nice, natural, calm, relaxing sleep.

2622
08:48:12.520 --> 08:48:21.959
So now we're going to focus on your forehead, and

2623
08:48:22.000 --> 08:48:25.000
if you choose, you can incorporate your eyes in this

2624
08:48:25.159 --> 08:48:31.840
focus as well. Your forehead and your eyes. It's that

2625
08:48:31.959 --> 08:48:37.279
whole area basically almost as if you were wearing a mask.

2626
08:48:37.040 --> 08:48:37.759
You know, like a.

2627
08:48:39.599 --> 08:48:45.040
I don't know, a batman mask or something or I'm

2628
08:48:45.080 --> 08:48:47.880
trying to zorro or something, you know, the kind of

2629
08:48:47.959 --> 08:48:51.040
mask that covers your eyes but also covers quite a

2630
08:48:51.080 --> 08:48:58.040
lot of the forehead. Focusing on that area, because that's

2631
08:48:58.080 --> 08:49:01.439
the area that we're now going to release tension and

2632
08:49:01.639 --> 08:49:06.959
stress from your mind and your brain, from your mind,

2633
08:49:07.040 --> 08:49:11.360
and any tension that you may have remain in your face,

2634
08:49:12.319 --> 08:49:17.720
in your neck and your jawl, your eyes, your forehead,

2635
08:49:18.439 --> 08:49:24.799
or your scalp. So basically any tension within your head area,

2636
08:49:25.479 --> 08:49:32.599
including your mind and your brain, and that's going to

2637
08:49:32.639 --> 08:49:40.880
be released through your forehead and your eyes. As I

2638
08:49:40.959 --> 08:50:58.040
count down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven,

2639
08:51:02.680 --> 08:51:39.680
six five war three two. What noticing and you scan

2640
08:51:40.080 --> 08:51:47.799
your face with jaw, your eyes, the cheapens, your ears,

2641
08:51:49.400 --> 08:51:54.040
your forehead, your scalp, your.

2642
08:51:54.000 --> 08:51:57.560
Neck, the back of your neck, in the front of

2643
08:51:57.599 --> 08:52:01.319
your neck, the science of your neck, and the throat.

2644
08:52:02.560 --> 08:52:04.400
M m hmm.

2645
08:52:07.560 --> 08:52:18.720
Noticing being aware of the comfort increased fel in that relaxation,

2646
08:52:20.799 --> 08:52:25.680
not just in your head and neck and mind, also

2647
08:52:26.200 --> 08:52:35.720
the rest of your body. Just notice how loose and

2648
08:52:36.000 --> 08:52:39.720
calm you feel, and how easily.

2649
08:52:41.400 --> 08:52:43.119
It is to just let go.

2650
08:52:45.720 --> 08:53:10.799
Completely, let go completely easily. So I'm gonna do vows.

2651
08:53:12.000 --> 08:53:14.279
I want to focus on the top of your head,

2652
08:53:19.720 --> 08:53:27.000
and we're going to allow every last piece of tension

2653
08:53:28.119 --> 08:53:33.159
or stress of mind be lingering or hiding in your

2654
08:53:33.240 --> 08:53:42.360
body or mind head to just be sucked out on

2655
08:53:42.479 --> 08:53:43.439
the top of your head.

2656
08:53:46.119 --> 08:53:46.599
Released.

2657
08:53:50.319 --> 08:53:57.520
And yeah, I wanta sucked out into the clouds. Imagine

2658
08:53:57.560 --> 08:54:01.880
to be cloud of God your head and it's like

2659
08:54:02.000 --> 08:54:06.479
a whirlpool and this is can suck that tension.

2660
08:54:07.680 --> 08:54:09.279
Now on the top of your head.

2661
08:54:11.439 --> 08:54:12.959
And just take it away.

2662
08:54:14.759 --> 08:54:21.720
Good your focus. Imagine an opening on the top of

2663
08:54:21.840 --> 08:54:27.840
your head with a tension and stress and in remaining

2664
08:54:28.080 --> 08:54:32.560
issues maybe worries of concerns that have no use to you.

2665
08:54:32.720 --> 08:54:36.520
Now you can all be sucked down at the top

2666
08:54:36.560 --> 08:54:37.319
of your head.

2667
08:54:38.880 --> 08:54:44.799
Have taken away. As I count down again from twenty

2668
08:54:45.200 --> 08:56:38.400
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three,

2669
08:56:48.360 --> 08:57:14.959
one three, noticing how you feel, how relaxed and calm

2670
08:57:16.959 --> 08:57:28.919
you physically and mentally feel right now, how peace or

2671
08:57:31.119 --> 08:57:37.880
your mind feels. It feels so nice to just let go,

2672
08:57:40.119 --> 08:57:49.400
to give yourself some space to breathe easily, to think calmly,

2673
08:57:54.279 --> 08:57:59.119
and just to take a break from all that pointless

2674
08:57:59.319 --> 08:58:05.119
worry concerns about things that you don't need to think

2675
08:58:05.159 --> 08:58:16.040
about right now, because this is your time to let go.

2676
08:58:17.400 --> 08:58:27.159
This is your space to enjoy feeling deeply relaxed, peaceful

2677
08:58:27.319 --> 08:58:34.560
in your mind, relaxed in your body. They can feel

2678
08:58:35.159 --> 08:58:44.959
so good, so nice to just not have to do anything,

2679
08:58:47.279 --> 08:58:56.200
to be able to really enjoy that serenity that comes

2680
08:58:58.000 --> 08:59:03.840
letting go completely, that peacefulness that comes with.

2681
08:59:10.560 --> 08:59:11.919
Being in this.

2682
08:59:13.759 --> 08:59:23.799
Peaceful space. And you can keep this sense of calmness

2683
08:59:24.639 --> 08:59:36.439
for as long as you choose. You choose to drift

2684
08:59:36.680 --> 08:59:43.840
off into deep, healing natural sleep, and you can do that.

2685
08:59:47.520 --> 08:59:55.759
It's completely up to you, and you can keep this

2686
08:59:56.080 --> 09:00:01.919
feeling of calmness physically, mean in your mind, as long

2687
09:00:02.400 --> 09:00:19.639
as you choose to feel completely relaxed, completely relax. I'd

2688
09:00:19.799 --> 09:00:25.400
like you to make up your mind that you're going

2689
09:00:25.479 --> 09:00:37.159
to relax. I want to explore that with you. What

2690
09:00:37.319 --> 09:00:44.279
it feels like when you actually decide that you're going

2691
09:00:44.319 --> 09:00:52.880
to relax, not forcing yourself, but giving yourself that yes,

2692
09:00:52.959 --> 09:00:55.240
it is a command, really, isn't it When you're telling

2693
09:00:55.319 --> 09:01:04.840
yourself relax in a gentle but firm way, that only

2694
09:01:05.159 --> 09:01:10.439
you can really tell yourself in that way. You can't

2695
09:01:10.439 --> 09:01:14.639
really have someone else saying to you, now it relax, relax,

2696
09:01:15.279 --> 09:01:19.000
you know, and it needs to be gentle, But you

2697
09:01:19.080 --> 09:01:26.159
can't someone else can't really have the same the same

2698
09:01:26.360 --> 09:01:33.840
kind of influence or power that you have over your

2699
09:01:34.000 --> 09:01:45.599
own physicality, over how you feel, because when you say

2700
09:01:45.680 --> 09:01:53.880
it to yourself, it means more. It's personal, and your

2701
09:01:54.000 --> 09:01:59.240
brain and your unconscious mind and your body listens to

2702
09:01:59.360 --> 09:02:05.040
what you say say. So, for example, we'll test it out.

2703
09:02:05.639 --> 09:02:08.159
We'll do a little test, a few little tests along

2704
09:02:08.200 --> 09:02:11.919
the way, and you can get more of an idea

2705
09:02:12.119 --> 09:02:18.240
of the force, a positive force that you can have

2706
09:02:19.639 --> 09:02:25.959
in creating a sense of comfort and relaxation in your

2707
09:02:26.040 --> 09:02:33.240
body and your mind quite quickly just by you telling

2708
09:02:33.360 --> 09:02:43.319
yourself to relax. So I'm going to start by it's

2709
09:02:43.400 --> 09:02:49.319
focus on your hands. To focus on your hands, and

2710
09:02:49.479 --> 09:02:54.200
just tell your hands to relax, and just say relax.

2711
09:02:55.840 --> 09:03:01.200
As you focus on your hands, you could say my

2712
09:03:01.520 --> 09:03:05.319
hands are relaxed, or I want my hands to relax.

2713
09:03:07.400 --> 09:03:13.159
I think if you actually do it directly by focusing

2714
09:03:13.840 --> 09:03:18.360
and imagining that your hands can hear what you're saying.

2715
09:03:18.200 --> 09:03:20.680
You know, like they've got little ears, which is a

2716
09:03:20.720 --> 09:03:21.159
little weird.

2717
09:03:23.759 --> 09:03:34.000
So talking to your hands and just say relax, you

2718
09:03:34.119 --> 09:03:55.639
knowing how your hands start to relax. Now, focus on

2719
09:03:55.720 --> 09:03:59.759
your eyes and tell your eyes to relax. You just

2720
09:03:59.799 --> 09:04:04.680
say in the same word relax and find the right

2721
09:04:05.959 --> 09:04:12.639
tone for you. You know, I might say relax, but

2722
09:04:12.840 --> 09:04:21.080
you you might say relax or relax. You know, you

2723
09:04:21.200 --> 09:04:27.599
might say it differently to yourself, and that's important for

2724
09:04:27.759 --> 09:04:33.919
you to gauge what feels right for you. But just

2725
09:04:34.080 --> 09:04:39.040
tell your eyes to relax, whilst focusing on your eyes,

2726
09:04:39.560 --> 09:04:44.279
your eyelids, the muscles around your eyes, your eyebrows, and

2727
09:04:44.520 --> 09:04:50.720
just tell your eyes directly relax.

2728
09:04:52.599 --> 09:04:52.799
Now.

2729
09:05:19.599 --> 09:05:29.759
Now, I just did that myself, And sometimes you may

2730
09:05:29.880 --> 09:05:34.520
feel that you need a bit more time or the

2731
09:05:34.639 --> 09:05:38.279
different parts to relax, you know, because I start talking

2732
09:05:38.360 --> 09:05:43.680
again and maybe that part hasn't relaxed fully. But what

2733
09:05:43.720 --> 09:05:46.119
will happen is that it will just continue to relax

2734
09:05:46.240 --> 09:05:50.479
even though I'm talking, and that's happening with my eyes.

2735
09:05:53.400 --> 09:05:58.000
Something else I've noticed is when I started focusing on

2736
09:05:58.119 --> 09:06:02.080
my eyes that actually almost became they got worse before

2737
09:06:02.080 --> 09:06:04.919
they got better in a way. So I felt a

2738
09:06:05.000 --> 09:06:10.279
degree of tension growing in my eyes and then disappearing.

2739
09:06:12.000 --> 09:06:14.160
So I think what that was really was just me

2740
09:06:14.360 --> 09:06:20.680
becoming more aware of the tension that was already there

2741
09:06:21.239 --> 09:06:25.839
that I wasn't. I wasn't focused on it before, so

2742
09:06:25.959 --> 09:06:44.800
I wasn't really acknowledging it or really conscious to those feelings. Yeah,

2743
09:06:44.919 --> 09:06:48.360
my eyes is still continuing to relax, as well as

2744
09:06:48.400 --> 09:06:54.319
my hands. Actually, my hands have got a certain kind

2745
09:06:54.360 --> 09:07:03.199
of energy, like not buzzing, but kind of funeral, a

2746
09:07:03.279 --> 09:07:09.000
degree of energy in my hands. Maybe that's where the

2747
09:07:09.120 --> 09:07:10.480
tension is being released.

2748
09:07:12.400 --> 09:07:13.559
Maybe that's causing that.

2749
09:07:20.959 --> 09:07:23.199
The next part, I think we should focus.

2750
09:07:22.959 --> 09:07:23.879
On the back of the neck.

2751
09:07:24.599 --> 09:07:28.519
That's a part of which was quite often or for me,

2752
09:07:29.000 --> 09:07:32.040
holds tension. I don't know about it for yourself, but

2753
09:07:32.199 --> 09:07:36.440
I think it's quite a standard place where tension is

2754
09:07:36.559 --> 09:07:43.400
sometimes held. So, and I'm doing exactly what you're doing

2755
09:07:43.839 --> 09:07:45.919
as you do it as well, so I'm telling my

2756
09:07:46.919 --> 09:07:48.000
body parts to.

2757
09:07:48.120 --> 09:07:51.639
Relax as well. So if you tell your neck the back.

2758
09:07:51.519 --> 09:07:54.040
Of your neck, focus on the back of your neck

2759
09:07:54.199 --> 09:08:01.760
and just say relax your own words, in your own tone,

2760
09:08:02.120 --> 09:08:03.040
in your own voice.

2761
09:08:03.720 --> 09:08:04.599
You can say out.

2762
09:08:04.519 --> 09:08:08.160
Loud, or you can just say it to yourself internally.

2763
09:08:09.080 --> 09:08:12.680
But you're focusing it and you're saying it literally to

2764
09:08:13.519 --> 09:08:14.000
the back.

2765
09:08:13.919 --> 09:08:16.639
Of your neck, as if the back of your neck

2766
09:08:16.800 --> 09:08:23.440
can actually hear what you're saying. So do that now,

2767
09:08:23.639 --> 09:08:26.720
Just say it lacks to the back of your neck

2768
09:08:27.879 --> 09:08:28.760
and I'll do the same.

2769
09:09:07.599 --> 09:09:11.360
Then what I noticed, and you may have that similar thing,

2770
09:09:12.800 --> 09:09:15.760
is even though I was focusing on the back of

2771
09:09:15.839 --> 09:09:27.239
my neck, other parts started to I don't know showed

2772
09:09:27.279 --> 09:09:30.440
themselves to me, or maybe because they want to be

2773
09:09:30.519 --> 09:09:34.360
relaxed as well. But I started noticing the feelings in

2774
09:09:34.480 --> 09:09:38.400
my shoulders, attention in my shoulders and in my upper back.

2775
09:09:41.480 --> 09:09:47.480
Whether that was because my back of my neck was saying, well,

2776
09:09:47.480 --> 09:09:52.480
I'm pretty much okay. It's the other parts that need attention,

2777
09:09:58.879 --> 09:10:01.040
but my low my the back of my neck is

2778
09:10:01.080 --> 09:10:05.239
still relaxing. But I just became more aware of other

2779
09:10:05.360 --> 09:10:13.080
parts that needed attention. Now this might happen, and it's not.

2780
09:10:14.680 --> 09:10:17.239
It doesn't mean that it's going wrong. It just means

2781
09:10:18.080 --> 09:10:24.120
you're being notified of more places but also want to

2782
09:10:24.199 --> 09:10:31.279
feel relaxed. So I'm going to focus on my upper back.

2783
09:10:32.599 --> 09:10:36.319
So you can do the same even if you don't

2784
09:10:36.440 --> 09:10:41.360
have any feelings of tension that are obvious in your

2785
09:10:41.440 --> 09:10:48.040
upper back. You just focus on your back and the

2786
09:10:48.120 --> 09:10:53.160
whole area from the shoulder blades down to the middle

2787
09:10:53.199 --> 09:10:57.400
of your back and the spine. And with me, it's

2788
09:10:57.519 --> 09:11:05.879
more the shoulder blades. Yeah, that's the parts that really

2789
09:11:07.959 --> 09:11:14.800
sort of giving me dint that it needs relax in

2790
09:11:14.879 --> 09:11:15.760
the sounds.

2791
09:11:15.440 --> 09:11:17.080
That ask that part to relax.

2792
09:11:18.279 --> 09:11:19.680
And you can do the same now.

2793
09:11:30.720 --> 09:11:46.120
Relapsing up the bank, there's something strange happened there.

2794
09:11:46.639 --> 09:11:46.919
And this.

2795
09:11:48.400 --> 09:11:54.040
Often happens, and we're doing this for over sixteen years

2796
09:11:54.199 --> 09:12:01.760
or something, and often I'm one surprised, amazed, really bad.

2797
09:12:04.040 --> 09:12:08.360
There can be a feeling. So when I was focusing

2798
09:12:08.480 --> 09:12:11.319
on the back of my neck, my other back was

2799
09:12:12.239 --> 09:12:16.440
starting to feel quite stressed and in need of attention.

2800
09:12:18.879 --> 09:12:21.919
As soon as I started talking to you about my

2801
09:12:22.120 --> 09:12:28.000
upper back and talking about getting ready to ask the

2802
09:12:28.120 --> 09:12:33.239
other back to relax, why the back already started to relax.

2803
09:12:36.040 --> 09:12:39.120
It's almost as if it doesn't need to hear the words,

2804
09:12:40.120 --> 09:12:57.839
just needs attention, just needs to be noticed. And that

2805
09:12:58.040 --> 09:13:02.919
is something that often happened. Is in this type of

2806
09:13:03.160 --> 09:13:10.440
situation is when you start to relax a couple of

2807
09:13:10.559 --> 09:13:14.360
parts of your body, as we've done with our hands,

2808
09:13:15.519 --> 09:13:17.919
the eyes and the eyelids.

2809
09:13:19.160 --> 09:13:26.120
And now back of the neck, top of the bag,

2810
09:13:28.239 --> 09:13:30.000
the bag, the.

2811
09:13:30.080 --> 09:13:36.680
Rest of the body seems to just take notice and

2812
09:13:36.919 --> 09:13:45.400
decide in its own way to start relaxing. Other parts

2813
09:13:45.440 --> 09:13:55.480
of your body start to just become looser. I suppose

2814
09:13:55.599 --> 09:13:58.040
it's kind of like a bit of an avalanche. You know,

2815
09:13:59.639 --> 09:14:03.120
the ball starts rolling, and before you know it, the

2816
09:14:03.199 --> 09:14:15.519
whole of your body is completely relaxed and can't And

2817
09:14:15.639 --> 09:14:23.639
if you focus on your face, you focus on your eyes,

2818
09:14:26.040 --> 09:14:32.360
the eyelids, your eyebrows, and the muscles around your eyes.

2819
09:14:37.319 --> 09:14:42.080
Maybe you start to notice that your forehead is more

2820
09:14:42.160 --> 09:14:47.199
relaxed than it was. Maybe your face is more relaxed.

2821
09:14:49.879 --> 09:14:53.639
I would say, my entire face is a lot more

2822
09:14:53.720 --> 09:15:07.400
relaxed than it was. So you're going to focus now

2823
09:15:07.639 --> 09:15:15.440
on your shoulders again, just like before. Just tell your shoulders.

2824
09:15:16.160 --> 09:15:18.760
I mean, you can't do them individually. You can do

2825
09:15:18.919 --> 09:15:20.519
the right shoulder and you shoulder.

2826
09:15:22.080 --> 09:15:24.239
I just didn't do both at the same time.

2827
09:15:26.279 --> 09:15:29.519
Just tell your shoulders and you focus on them in

2828
09:15:29.639 --> 09:15:33.000
your mind. Focus on how you feel.

2829
09:15:33.760 --> 09:15:38.080
Maybe you can see them in your mind's eye.

2830
09:15:41.639 --> 09:16:26.360
Just tell your shoulders to relax as nice as they relax.

2831
09:16:36.760 --> 09:16:45.080
But do you notice, especially with my back, is the

2832
09:16:45.279 --> 09:16:50.959
connection between the different parts, the back of the shoulders,

2833
09:16:51.080 --> 09:17:00.559
the neck being away connected and being such a a

2834
09:17:00.720 --> 09:17:06.760
large part of your body, it's almost hard to separate

2835
09:17:06.839 --> 09:17:14.919
them from each other. And when luwer back is starting

2836
09:17:15.000 --> 09:17:16.440
to relax on the same.

2837
09:17:22.400 --> 09:17:23.319
Maybe I'm going.

2838
09:17:23.199 --> 09:17:29.239
Too slow, and that could be an issue because we

2839
09:17:29.400 --> 09:17:31.040
all go at different speeds.

2840
09:17:33.279 --> 09:17:37.400
And the idea at the beginning of this recording was

2841
09:17:37.480 --> 09:17:39.959
for you to be able to just say to yourself,

2842
09:17:43.519 --> 09:17:56.279
relax without focusing on any particular parts of your body.

2843
09:17:58.559 --> 09:18:04.879
Because when you know that telling your hands to relax

2844
09:18:08.639 --> 09:18:16.519
and your hands relaxed, you tell your eyelids and your

2845
09:18:16.680 --> 09:18:23.800
eyes and muscles around your eyes and your eyebrows to

2846
09:18:23.959 --> 09:18:29.080
relax and they relax.

2847
09:18:34.879 --> 09:18:37.480
You tell the back of your neck.

2848
09:18:40.599 --> 09:19:04.080
To relax, and it relaxes. You tell your alpha banckters

2849
09:19:13.839 --> 09:19:38.239
and it relaxes. The telia's shoulders if they relax.

2850
09:20:01.760 --> 09:20:05.800
When you told your hands to relax, they relaxed, and

2851
09:20:05.919 --> 09:20:07.519
they continued.

2852
09:20:08.680 --> 09:20:20.160
To relax. And you told your eyelids the muscles around

2853
09:20:20.239 --> 09:20:27.120
your eyes, your eyebrows to relax. They relaxed.

2854
09:20:30.239 --> 09:20:32.120
And continued.

2855
09:20:33.040 --> 09:20:33.639
To relax.

2856
09:20:40.040 --> 09:20:43.559
And you told at the back of your neck us

2857
09:20:43.639 --> 09:20:44.800
on the back of your neck.

2858
09:20:48.279 --> 09:20:55.279
And told it to relax. They relaxed.

2859
09:20:57.160 --> 09:20:59.959
And continued to relax.

2860
09:21:08.400 --> 09:21:17.440
And you told your ulca back to relax, be relaxed

2861
09:21:18.040 --> 09:21:35.199
and continued to relax. Answer your shoulders, told your shoulders

2862
09:21:35.279 --> 09:21:48.599
to relax. In your shoulders relaxed and continued to relax.

2863
09:21:54.279 --> 09:21:59.199
And it's not just that, it's.

2864
09:22:01.919 --> 09:22:06.279
That the rest of your body is also in listening.

2865
09:22:08.239 --> 09:22:14.519
Their reaxation has been spreading. So from your eyes, the

2866
09:22:14.680 --> 09:22:21.639
relaxation spread to your forehead, around your face.

2867
09:22:21.599 --> 09:22:34.720
Into your skin, into your jaw, into.

2868
09:22:34.519 --> 09:22:38.519
The front and sides and your neck, all the way

2869
09:22:38.639 --> 09:22:50.319
down your chest and stomach, and relaxed hands and shoulders.

2870
09:22:51.599 --> 09:22:59.319
And meats up through your arms, relaxing before harms your

2871
09:23:00.080 --> 09:23:07.279
out elbows for wrists, let you.

2872
09:23:07.360 --> 09:23:07.639
Know it.

2873
09:23:15.000 --> 09:23:25.040
With no back hips that's exploiting, and just start to

2874
09:23:25.199 --> 09:23:25.959
relax with.

2875
09:23:26.120 --> 09:23:26.800
Your ten.

2876
09:23:28.080 --> 09:23:30.639
And comp.

2877
09:23:32.239 --> 09:23:42.199
Spreading through your legs, go the way down to your ankles.

2878
09:23:46.879 --> 09:23:50.879
The tops of your feet, the side of your feet,

2879
09:23:52.720 --> 09:24:03.559
and the bottoms of your feet relex into your toes

2880
09:24:08.519 --> 09:24:17.720
reac please.

2881
09:24:29.760 --> 09:24:55.319
And it your body relaxes moreth your mind becomes slow, peaceful, to.

2882
09:24:55.400 --> 09:25:08.519
The point where if you choose to fall asleep, he

2883
09:25:08.800 --> 09:25:20.239
can easily do that. He said, do it the way,

2884
09:25:25.279 --> 09:25:27.800
because there's nothing worth on your way.

2885
09:25:31.360 --> 09:25:43.959
To pray was peaceful. The body teams.

2886
09:25:47.559 --> 09:25:48.040
Jes.

2887
09:26:12.440 --> 09:26:20.199
That connection between bodies that's in the word you say

2888
09:26:20.519 --> 09:26:34.360
to yourself relates means that you don't need to focus

2889
09:26:34.440 --> 09:26:41.400
on just one part. You can just focus on the

2890
09:26:41.800 --> 09:27:20.839
entire body. Saying powful word lassers, sensations, compsp ideal thout

2891
09:27:21.120 --> 09:27:29.160
your buddy, listening, calm.

2892
09:27:31.400 --> 09:27:47.760
And easing every power to your buddy, eating, relaxed.

2893
09:28:02.919 --> 09:28:09.199
Oh do now just turn yourself.

2894
09:28:26.000 --> 09:28:28.440
Leap now.

2895
09:28:46.959 --> 09:28:48.839
Starting now, number.

2896
09:28:48.639 --> 09:29:06.800
Twenty nineteen, I think.

2897
09:29:17.199 --> 09:29:49.319
Sixteen fIF.

2898
09:30:00.279 --> 09:30:12.519
Assassa fot.

2899
09:30:42.720 --> 09:36:23.000
Gifts attatatatatatatatatatatatatatatatatatatatatto.

2900
09:41:00.279 --> 09:41:46.559
Attatatatatatas attatatto.

2901
09:42:43.319 --> 09:42:53.760
Two hemps down then to one.

2902
09:42:57.760 --> 09:43:19.879
No I T seven six five one three two one

2903
09:43:26.919 --> 09:43:27.919
And maybe that was.

2904
09:43:27.919 --> 09:43:28.720
A bit too cool.

2905
09:43:29.400 --> 09:43:33.279
In order to relax, and it's a little too fast,

2906
09:43:33.680 --> 09:43:34.279
you need to.

2907
09:43:35.839 --> 09:43:44.160
Just calming with your body, maybe even with a little

2908
09:43:44.160 --> 09:43:48.120
bit of pressure in the world and you're counting down things.

2909
09:43:48.319 --> 09:43:52.000
One would you expect me to do that? Expect just

2910
09:43:52.120 --> 09:44:04.599
before people, just because you're counting down time, it's time

2911
09:44:04.800 --> 09:44:11.919
goes is slower, it's time you quite This song but

2912
09:44:12.239 --> 09:44:24.199
moves nobody between the sung its notice and nobody does start.

2913
09:44:35.000 --> 09:44:37.559
Don't remember that I can't do.

2914
09:44:41.360 --> 09:44:53.599
N eight.

2915
09:44:58.720 --> 09:45:01.160
Seven at

2916
09:45:08.239 --> 09:45:17.199
Six one