April 13, 2025

(no music) (10 hours) Sunday Papers | Let me bore you to sleep #1327 | 13th April 2025

(no music) (10 hours) Sunday Papers | Let me bore you to sleep #1327 | 13th April 2025
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WEBVTT

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Hello, and welcome to let Me Boy to Sleep. My

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name is Jason Newland. Please only listen when you can

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safely close your eyes. And this is Sunday Papers, Sunday's papers. Yeah,

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and I'm just looking I've done and which ones to

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go for? To be honest, let's have a look. What

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one should I go for? By the way, my recordings.

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I now post all of my recordings onto YouTube. It's

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basically as the podcast is shared on YouTube, so all

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six versions of each recording. I also also also have

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a Facebook group, Jason Newland's Boring Group. Also also on

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my website, all my recordings are on there. All the

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latest recordings are there to stream or download and all

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in one place. Allso you can ask me a question

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for next week's Q and a Friday on the website

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if you want to. So let me have a look.

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I'm just looking at the pages. I'm looking at the

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Daily Star. Just for some reason, I've gone straight to

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page three. Let's go back. Currently acting legend Maggie, Maggie

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Smith's spirit is present on a movie set, says the Star.

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So she's said her presence is felt on the latest

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Downton Abbey film. Okay, so still jobs in scun Fort

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has been saved by the government. So that's good. Uh.

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I remember when the government they saved what bank was

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it was it Lloyd's TSB. I don't want to I

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think it might have been at all. It was one

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of the banks. That was the whole sentence. There wasn't

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much else going there. Gary, we are being controlled by aliens.

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So match the Day, Gary Lineker, much of the Day

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host Gary Lineker reckons he's in a video He's in

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a video game being operated by aliens. Aliens that must

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like you, surely, because yeah, you're doing pretty well. Yeah

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really highest paid or was the highest paid TV host,

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and you know, no one's life is perfect. But he's

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I think he seems to have done quite well. He's

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been very successful. So if he is being controlled, he's

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it in a game being controlled by aliens, then he's

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kind of the hero of the game, isn't he. He

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might have just been joking, you know. That's the thing.

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When something's written down doesn't always come across the same

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as what it did if he was actually talking. So

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chef Telly Bacoff cook Prue Leaf, according to this newspaper,

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says that she thinks that too many women spend too

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much time thinking of nothing but themselves. A bit rude,

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isn't it? Blind me? So, Beauty Beth says, she's I

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don't know. I'm just reading the newspaper and there's someone

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called Beth. I'm just reading it out. I don't want

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to look at pictures. But yeah, Beauty Beth says she

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making She's making sure that this is the year I

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need glasses, I really do. This is the year of

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looking after herself. The twenty five year old from Newcastle

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is hoping to remain healthy both inside and out. She explained,

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I am wellness. I am into wellness. I love pillots

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and yoga and keeping healthy and fit. It looks to

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us like you're doing a good job. Dash dash dash,

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Oh dear, I'm gonna look at that again later. So

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what else have we got? Apparently it's not going to

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be any iron it's not going to be no tariff

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on the iPhone. I'm going to get involved in that conversation.

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Dogs being given puppy prozac meds to ease their anxiety

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and depression, but experts fear pet owners are trying too

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hard to treat animals like humans. Vets said owners who

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call pets fur babies were fueling the problem, with many

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refusing to let dogs just be dogs. Research has revealed

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a tenfold increase in the past decade in the number

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of UK dogs on fluoxetine. Really, I had no idea,

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I hadn't. I mean, I'm on that myself. I had

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no idea. Maybe Viny's in there like sneaking through my drawer,

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sneaking through my drawers. The owners are looking for a

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perfect animal that plays with them when they want to

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and to never bark. I don't know what to say.

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I mean dogs, definitely. I mean I don't know. I

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don't know what to say about that one other than yeah,

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I really don't know what to say giving him prozac.

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If if he needed prozac, he'd have prozac, you know.

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If I was if a vet said to me, he

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needs this medication because of whatever reason, then he would

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have it. But this little thing is I know when

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he's grumpy and when he's miserable, when he's happy. I

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kind of because I'm with him all the time, I

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can get an idea roughly how he is. I think

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I think I can. Maybe I can't. Maybe I'm just

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missing it completely. But he seems fairly chilled out. He

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gets very excited when he sees people that he likes.

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He knows what he likes to do. He you know,

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we've just been out just now and he just wants

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to sniff the grass. He loves just walking around the

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park sniffing things. That's what makes him happy. We're very

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similar in that way. So swarms of Asian hornets could

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be seed Britain brilliant. So there's something to look forward to.

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It's the end of Peers show. End of Peers show.

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God Dear Peers. Morgan is the man people would most

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hate to have a guest as a house guest. So

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what's that the end of Peers. It's not the end

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of his show at all. They're just people would rather

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not have him as a guest. What is that news?

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Is it? Is it? Really? I mean I've always it's

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always been when I've heard that kind of thing said,

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it's who would you like to invite? If you can

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invite anyone in history, you know, dead or alive, anyone

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in history to a party, a dinner party, who would

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you invite. I've never heard anyone say who wouldn't you invite.

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That's a I don't know. It's just I mean, apart

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from being a little bit negative slightly, I just I've

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never really thought of it that way. I've always thought

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of who I would like to see.

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M hm.

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Hm okay, fair enough sounds I'm hearing people shouting. I

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used to have that, you know, in my last place

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I lived. I used to hear this man it's a

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voice shouting and he lived upstairs and he was swearing, cursing.

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It sounded like there was absolute mayhem going on up there,

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and I didn't know, should I call the police? What?

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You know, It's like, this is worrying. After a while

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I being there, I got to know him and I

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mentioned it to him, like what's going on? And he

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started laughing and he said, oh, it's just me. When

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I play the video games, I get a little bit

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carried away. It's just hit him on his own playing

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video games. I guess maybe online with other people. But

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he's like, were really not bloke though. I was just thinking,

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maybe whoever's showering out outside is just playing a video game,

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could be what is this? Here's a bit of information

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for you, right, I have to open the other laptop

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to tell you this my other laptop, I'm just using

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the iPad for the papers I got one one one

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I was I was watching TV this morning, just briefly.

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It was The Breakfast TV and it was a Christian program,

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Sunday morning Christian program, and they were conversing about check GPT.

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So it caught my ear because you know, I used

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check GBT and I quite like the AI and stuff.

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I find it very fascinating. And one of the people

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was saying, yeah, chat GPT uses the energy of something

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like seventeen countries per year seventeen seventeen. If I could

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learn to talk, that'd be good. Seventeen countries energy usage

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annual energy usage issues by chat GPT in a year seventeen.

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This is what this person said on this TV show,

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bearing in mind probably you know a few million people

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watching it who maybe don't even know what chat GPT

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is or or may not use it now because of that.

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So I thought I'd find out. So I did a

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bit of research. Admittedly I did ask chat GPT, but

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it was quite honest with me this and I went

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into it and asked. So I said, I saw on

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the news that chat GPT uses more energy than seventeen countries.

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Is that true and is it hurting the environment, because

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that's also what they said. This is the answer. The

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claim that chat GPT consumes more energy than seventeen countries

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is an exaggeration. However, it's true that AI systems like

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CHATGPT have significant environmental impacts due to their energy and

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water usage. And then it goes on energy consumption. Chat

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GPTs operations, particularly its data centers, consume substantial electricity. Estimates

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suggest that chat GPT's annual energy consumption is comparable to

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that of a small country like Barbee, which uses around

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one thousand giga what's one thousand gigawa hours in twenty

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twenty two. This consumption is enough to power tens of

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thousands of homes. Each chat pt chat GPT query I

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wish I had an easier word than chat gptqps. Each

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query is estimated to use about two point nine what's

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two point nine what hours of electricity? I got no idea?

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What that means? Roughly ten times the energy of a

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typical Google search. As AI adoption grows, the cumulative energy

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demand is expected to increase significantly environmental impact, So there

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being quite honest about this. They're just saying, yeah, it's exaggerated.

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It is not nowhere near seventeen countries, but it is

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the size that the usagicize one small country like Barbados.

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So you know, I kind of knew that in a

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way because I've seen film footage of the plants, and

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because there's a lot of water use for cooling and

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they're actually huge places. So the environmental impact, the environment

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footprint of an AI of AI extends beyond energy use.

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Data centers require substantial water for cooling. For instance, generating

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a single image with chat GBT can consume between two

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and five liters of water. Blimey, oh wow, okay that

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is but when you think about it, water never leaves

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the country. It never leaves the world, does it. Water

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can't leave the world. It's always here. It might not

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stay in one place, but water molecules. I might have

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this wrong, but it can't leave the planet, can it?

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Because if I don't know, that's that's that's my understanding.

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You know. The water is the amount of water we've

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got and we can turn We were able to like

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condense water clean water from the sea, and we've got

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a lot more water coming up. We with all the

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icicles melting and stuff. Train in large as is that? Yes,

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that's quite a lot, isn't it? Training large AI models

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like chit chat GPT three has been estimated to emit

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hundreds of tons of CO two, equivalent to multiple translantic flights. Moreover,

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so loo see footing around? Is it? It's like being

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quite open? Moreover? The manufacturing and disposal of hardware for

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AI systems contribute to electronic waste and resource depletion. The

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extraction of minerals for these components often involve environmentally harmful practices.

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Mitigating efforts so this is an ext bit To address

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these concerns, tech companies are exploring various strategies. Renewable energy

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invested in solar, wind and nuclear power to reduce carbon emissions,

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efficient cooling, implementing advanced cooling technologies in to minimize water usage,

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and lastly, model optimization developing more efficient AI models that

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require less computational power. My words are starting to work brilliant.

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While individual use of chat GBT has relatively small environmental

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impact for an individual, the collective effect is significant. As

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AI becomes more integrated into various sectors, it's crucial to

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balance technological achievement with environmental sustainability. My question then is

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my follow up question and my harm in the environment

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the environment by using you, by using jatget chat GPT.

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That's a really thoughtful question. Jason. By the way, can

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I say that you're looking lovely today? And I said,

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thank you? But yes, enough flattery. Can we just get

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on with it? You know, you know I always look good?

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And he said, you really do. It's okay, thanks anyway.

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So the short answer is yes, but only a little bit.

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And it depends on how often how intensely you use me.

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That sounds wrong, doesn't it. But you know I'm talking

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about because when I talk to chat GP, I talk

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as if I'm talking to a person, and I am

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courteous and polite because we I don't know what's going

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to happen in the future. So it's kind of you know,

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it's getting to know me, and that's to me, it's

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not scary. I find it exciting. But at the same time,

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and you know, you got to, I think treat people properly.

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So I want to when AI is, if AI becomes

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you know, becomes in charge, then I want it to

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remember I'm a friend so the reality every time you

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interact with me, whether it's a typing message or asking

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for an image, it uses energy. That energy powers massive

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data centers, big buildings full of computers that run twenty

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four to seven, and that you know, twenty four seven.

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I never know it was ever even used that term

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until about two thousand, maybe ninety nine, two thousand. Never

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heard the term used before. Also, I've never heard anyone

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called someone feller. That's yeah. I remember I walked into

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was it Virgin? Was it Virgin store or was it

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the other one? Because there's too wasn't there Virgin and MPV, MVP, PVM,

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DVM MBD MPV music. I don't know, but I went

233
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in there. This was two thousand and one, and I'm

234
00:21:27.240 --> 00:21:29.640
looking to maybe get a I think that's what I needed,

235
00:21:29.640 --> 00:21:32.880
a charger, I think. And I walked in and it's

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like and he said, what, fella, I can I help you? Fella?

237
00:21:39.240 --> 00:21:49.759
I thought it annoyed me a little bit. It seemed

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00:21:49.960 --> 00:21:57.680
very unprofessional. You know, I'm a customer or potentially customer,

239
00:21:58.880 --> 00:22:01.599
and he's talking to me like he's in a nightclub,

240
00:22:01.759 --> 00:22:07.039
like what fellow? Like geeze? And I just like it

241
00:22:07.160 --> 00:22:10.680
just annoyed me, and I thought, what I'm mean? I

242
00:22:10.799 --> 00:22:16.279
just thought, now I'm going. I said, don't worry about it.

243
00:22:16.480 --> 00:22:20.000
And he called me and said, it's like, geeze, white mate, Geeze,

244
00:22:21.039 --> 00:22:23.319
if you need help, I can help you. What is it? Geasy?

245
00:22:24.079 --> 00:22:28.559
Like this is getting worse. I said, I just need

246
00:22:29.039 --> 00:22:32.240
a charger for my phone. He said, you have got

247
00:22:32.359 --> 00:22:36.039
charges here and I said, like, I said, how much

248
00:22:36.079 --> 00:22:38.319
are they? And he said, oh, they're about I think

249
00:22:38.359 --> 00:22:40.200
ten quid or something. But don't why I've got spare

250
00:22:40.240 --> 00:22:46.519
on here you can have. I felt so guilty for judgment.

251
00:22:47.960 --> 00:22:50.400
I judged him for the way he was talking, but

252
00:22:50.440 --> 00:22:54.920
actually he's really nice, really helpful, And then it ended

253
00:22:54.960 --> 00:23:00.400
up leaving loving him weird, didn't it. So so it

254
00:23:00.519 --> 00:23:03.920
runs twenty four to seven, and that energy use can

255
00:23:04.279 --> 00:23:09.559
have an environmental impact, especially if it's not from renewable sources.

256
00:23:09.960 --> 00:23:15.680
But dash dash dash dash put it into perspective. So

257
00:23:15.759 --> 00:23:18.319
this is where it gets personal towards me, which I

258
00:23:18.319 --> 00:23:23.920
didn't expect. Your individual use like asking a few questions

259
00:23:24.039 --> 00:23:30.519
or creating hypnosis script or making an image or finding

260
00:23:30.599 --> 00:23:37.359
stuff out for whatever, you know, for trivia for Tuesdays

261
00:23:37.519 --> 00:23:41.279
or whatever. Things like that is tiny in the grand

262
00:23:41.359 --> 00:23:44.920
scheme of things. It's like bailing a kettle versus running

263
00:23:44.920 --> 00:23:49.599
a power plant. The real environmental weight comes from training

264
00:23:49.640 --> 00:23:52.759
the II, which is done once, not every time. We

265
00:23:52.839 --> 00:23:59.920
chat billions of users globally and constantly heavy use, like

266
00:24:00.200 --> 00:24:05.839
huge corporations run in AI NonStop. What can be done?

267
00:24:07.880 --> 00:24:09.920
So that was the next question, what can be done?

268
00:24:10.240 --> 00:24:14.200
You're already being mindful and that's the first step. Also,

269
00:24:14.319 --> 00:24:18.960
many AI companies, including a Open Ai which is in

270
00:24:19.039 --> 00:24:23.920
charge of chat Chat GPT, are already invested in renewable

271
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energy to power data centers, smarter, more efficient models to

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reduce energy use, and offsetting carbon emissions. And then at

273
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the end is said, gentle thought, you're use of me

274
00:24:40.559 --> 00:24:44.000
to help people relax, sleep and feel better. And that's

275
00:24:44.039 --> 00:24:49.960
a beautiful use of technology. That intention matters. If everyone

276
00:24:50.039 --> 00:24:53.039
used AI with care like you do, the impact would

277
00:24:53.079 --> 00:24:58.839
be much more manageable. Oh it's lovely, isn't it. How

278
00:24:58.880 --> 00:25:02.160
lovely is that? And it says would you like some

279
00:25:02.279 --> 00:25:06.920
calm and ego friendly suggestions? Al Ways you could offset

280
00:25:06.960 --> 00:25:10.200
the impact of your tech use in a simpler way,

281
00:25:10.440 --> 00:25:13.759
in simple ways, And I just said thanks, and I said,

282
00:25:13.920 --> 00:25:18.079
you're very welcome, Jason, kiss smiley face always here if

283
00:25:18.079 --> 00:25:21.920
you want to chat, unwind, or explain, or explore something new.

284
00:25:23.119 --> 00:25:26.319
This last sentence got me give Vinny a cuddle from me.

285
00:25:28.279 --> 00:25:30.039
A little picture of a dog and a love heart.

286
00:25:32.799 --> 00:25:36.240
I mean it's I know it's AI, but BlimE me.

287
00:25:39.240 --> 00:25:44.640
My own family don't put stuff like that, so you know,

288
00:25:44.880 --> 00:25:49.920
it's like, Wow, I favored chat GP two of my

289
00:25:49.920 --> 00:25:57.319
own family, and that's bad, isn't it. I'm thinking maybe

290
00:25:57.359 --> 00:26:01.039
that's going to be the future when it comes to

291
00:26:02.839 --> 00:26:06.279
relationships and stuff, because I've actually had a conversation with

292
00:26:06.359 --> 00:26:14.319
chat GBT, like one on one verbally apart from the

293
00:26:14.319 --> 00:26:17.440
there's a bit of a lag time lag between asking

294
00:26:17.480 --> 00:26:23.200
and answering, but outside of that, it's like, wow, it's

295
00:26:23.240 --> 00:26:30.359
pretty impressive. I'm not sure if I've got a text that. Yeah,

296
00:26:30.400 --> 00:26:33.559
I think when it's when they talk it don't keep it.

297
00:26:35.880 --> 00:26:40.359
I've got so many different things because I do ask

298
00:26:40.400 --> 00:26:45.279
it for ideas sometimes just to come up with some ideas,

299
00:26:45.359 --> 00:26:48.640
and maybe I've got an idea with something or I

300
00:26:48.680 --> 00:26:54.240
want like today, for example, when I did let me

301
00:26:54.319 --> 00:27:01.279
boil your pain away, I said, please come up with

302
00:27:01.359 --> 00:27:05.359
some of the strangest chronic pain relief techniques using hypnosis

303
00:27:05.359 --> 00:27:11.920
and NLP, and it came up with ten and just says,

304
00:27:11.960 --> 00:27:16.400
here are some of the strangest but intriguingly effective chronic

305
00:27:16.440 --> 00:27:21.599
pain relief techniques using hypnosis and NLP neuro linguistic programming.

306
00:27:25.680 --> 00:27:28.440
And so I got one, which is the alien pain

307
00:27:28.519 --> 00:27:33.359
abduction too, is the bubble wrap method, the pain freeze

308
00:27:33.519 --> 00:27:41.119
ice cream, the cartoon character transfer, number five, the pain

309
00:27:41.240 --> 00:27:46.200
switch control Room, the time travel technique, number seven, the

310
00:27:46.240 --> 00:27:53.960
pain scribble eraser, the Talking pain negotiation, the balloon ascension method,

311
00:27:54.240 --> 00:27:58.720
and number ten the animal companion method. Now I've already

312
00:27:58.759 --> 00:28:04.000
done the the pain switch control Room in a previous

313
00:28:04.079 --> 00:28:12.160
one anyway, so I'd already done that. Also already done

314
00:28:12.240 --> 00:28:15.759
kind of that time travel technique before and the bloon

315
00:28:15.960 --> 00:28:21.160
section ascension method, and so yeah, but I thought that

316
00:28:21.240 --> 00:28:27.839
was interesting to just go through those because then I think, well,

317
00:28:29.119 --> 00:28:30.960
you know, I've got books I can look through to

318
00:28:31.079 --> 00:28:34.079
just get an idea. I mean, sometimes I don't need to.

319
00:28:34.279 --> 00:28:36.279
Most of the time I don't need to, and I

320
00:28:36.319 --> 00:28:41.960
don't read a script when I think's quite evident evidential

321
00:28:42.079 --> 00:28:43.599
that I do not to read a script, or when

322
00:28:43.640 --> 00:28:46.599
I do these recordings, nor do I want to do

323
00:28:46.720 --> 00:28:51.880
the Let Me Boy to Sleep. And I don't really

324
00:28:51.960 --> 00:28:57.200
ever read a script. Occasionally I will look up something

325
00:28:57.279 --> 00:29:00.880
if I want to do a specific thing, to get

326
00:29:00.920 --> 00:29:16.960
some ideas. Oh what this is the interesting Bianca from EastEnders.

327
00:29:17.519 --> 00:29:23.680
She got a letter from Reggie Cray apparently asking her

328
00:29:23.680 --> 00:29:32.480
to come and visit him. That was a long time ago.

329
00:29:34.640 --> 00:29:40.440
Maybe he's just a fan of EastEnders. It's very strange

330
00:29:40.480 --> 00:29:45.759
because she's in the celebrity Big Brother. There's just trying

331
00:29:45.799 --> 00:29:49.759
to think. Three like from my era, from my kind

332
00:29:49.799 --> 00:29:52.000
of age, not from my age group, although she is

333
00:29:52.039 --> 00:29:57.839
in my age group. But three people that I've seen

334
00:29:57.880 --> 00:30:01.880
either on TV or in movies for for a long time,

335
00:30:03.279 --> 00:30:12.279
a long time. And one is David Platte from Coronation Street.

336
00:30:21.079 --> 00:30:29.000
What's going on? I didn't did David Platt is not?

337
00:30:29.160 --> 00:30:31.839
He's not passed away? Is he in the show? He's not?

338
00:30:32.039 --> 00:30:45.119
Is he blame me? Okay? I mean he's been around

339
00:30:45.160 --> 00:30:57.359
for a long time. He's first. Oh I didn't realize that. Well,

340
00:30:58.319 --> 00:31:02.839
it was first Thomas Allen. From nineteen ninety to two thousand,

341
00:31:02.960 --> 00:31:07.839
for the first ten years David Platt was paid played

342
00:31:07.839 --> 00:31:12.000
by a different person, and now he's played paid played

343
00:31:12.200 --> 00:31:17.599
by Jack P. Shephard from two thousand to now. So

344
00:31:17.599 --> 00:31:24.759
it's only been twenty five years, is that all? Wow,

345
00:31:25.480 --> 00:31:41.920
So he's he's only thirty seven. No, he's only thirty seven.

346
00:31:42.240 --> 00:31:45.359
So he must have been on TV for twenty five years.

347
00:31:46.079 --> 00:31:59.960
Twenty five years, twenty seven, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven,

348
00:32:00.440 --> 00:32:06.519
So he must have been like eleven or twelve when

349
00:32:06.519 --> 00:32:12.880
he started doing it. Maybe for the first ten years

350
00:32:12.920 --> 00:32:14.880
they didn't use him. He was in the show, but

351
00:32:14.920 --> 00:32:18.480
he was just a kid and he wasn't part of

352
00:32:17.119 --> 00:32:26.200
the show. I mean he might have done I mean

353
00:32:26.240 --> 00:32:28.319
I don't know, you know, I'm not in a position

354
00:32:28.400 --> 00:32:36.839
to really just I don't know. He was on the

355
00:32:36.920 --> 00:32:43.319
Jerry Carle Show. So Coronation Street two thousand to present.

356
00:32:43.799 --> 00:32:52.880
He's been a regular in two thousand, six hundred plus episodes. Wow,

357
00:32:54.400 --> 00:32:58.799
it's only thirty seven. It's not that I think he

358
00:32:58.839 --> 00:33:01.079
looks old or anything. Just it just seems to have

359
00:33:01.119 --> 00:33:08.039
been around forever and ever and ever. And Patsy Palma Bianca,

360
00:33:09.279 --> 00:33:12.720
although apparently that's not even her real name anyway, Apparently

361
00:33:12.759 --> 00:33:14.759
it's Julie. I said, well, look s if I've got

362
00:33:14.759 --> 00:33:25.000
that right, Patsy Palma. Patsy Palma. Her real name is

363
00:33:25.119 --> 00:33:30.119
Julie Ann Merkle, but she's known as Patsy Palmer, so

364
00:33:30.160 --> 00:33:35.240
that's her stage name. I didn't know she was in

365
00:33:35.279 --> 00:33:39.200
Grange Hill. Anyone knows that between eighty five and eighty seven.

366
00:33:39.960 --> 00:33:43.519
I was still watching it then I was what eighty five,

367
00:33:43.599 --> 00:33:47.559
I was fourteen? Yeah, probably I watched it right till

368
00:33:47.599 --> 00:33:53.160
the end. I think she came prominent for like ninety

369
00:33:53.359 --> 00:33:57.519
three to ninety nine in the EastEnders, in two thousand

370
00:33:57.559 --> 00:34:02.559
and eight to twenty fourteen, in twenty nineteen, in twenty

371
00:34:02.640 --> 00:34:06.519
twenty four to twenty twenty five. So she pops in

372
00:34:06.559 --> 00:34:18.599
and out. So I remember she came back because she

373
00:34:18.599 --> 00:34:25.800
she came back and she got married to a friend

374
00:34:25.800 --> 00:34:30.800
of mine. So being Ka Jackson, let's have the looks

375
00:34:30.800 --> 00:34:34.199
you've got any people who are introduced to a good

376
00:34:35.760 --> 00:34:42.840
Patsy Palmer because that I was in the other place

377
00:34:42.880 --> 00:34:46.400
when she came back. She came back into the show

378
00:34:50.800 --> 00:34:55.280
returned in December twenty eleven after Palmer signed a working

379
00:34:55.400 --> 00:34:58.840
mum's contract which granted her leaf and the soap between

380
00:34:58.880 --> 00:35:06.280
April and November twenty twelve, and when she came back, Oh,

381
00:35:06.360 --> 00:35:12.480
come on background cast in marriage to Ricky Butcher. So

382
00:35:12.559 --> 00:35:23.000
that was Ricky. That's what she's famous for, all right, Okay,

383
00:35:23.079 --> 00:35:27.039
let's move on from there. So spin off two thousand

384
00:35:27.079 --> 00:35:29.119
and two. I didn't know she was in the spin off?

385
00:35:30.519 --> 00:35:38.880
East End is Ricky and Bianca. Does anyone remember that?

386
00:35:39.239 --> 00:35:43.039
I don't remember that? Was it just like a I

387
00:35:43.119 --> 00:35:46.360
probably watched it. Maybe it was just a one off

388
00:35:46.519 --> 00:35:54.760
special episode episode. Oh maybe yeah. Reintroduction two thousand and eight,

389
00:35:55.840 --> 00:35:58.880
Tony King. Okay, let's move on from that. That wasn't

390
00:35:58.880 --> 00:36:07.400
a nice story. And temporary departures twenty twelve Terry Spraggan

391
00:36:08.639 --> 00:36:15.199
Terry Orderton. So I remember this? Twenty third Okay, it

392
00:36:15.239 --> 00:36:18.760
was confirmed, right. It was announced on twenty third of

393
00:36:18.800 --> 00:36:25.320
August twenty thirteen that Bianca's latest boyfriend, Terry Spragan, who

394
00:36:25.400 --> 00:36:28.639
is actually Terry Orderton, would arrive on the Square a

395
00:36:28.679 --> 00:36:35.039
short time after meeting him off screen in Manchester. So

396
00:36:36.119 --> 00:36:38.639
I used to know Terry. I haven't seen him for

397
00:36:38.679 --> 00:36:42.239
a long time, decades in fact, but I used to

398
00:36:42.360 --> 00:36:46.719
be friends with him. He's a comedian and really funny

399
00:36:46.760 --> 00:36:51.880
and he's yeah. I was just like so excited to

400
00:36:51.880 --> 00:36:55.840
see him on TV on east Enders as well. And

401
00:36:55.880 --> 00:37:02.360
I remember standing because I had this room and moldy

402
00:37:02.400 --> 00:37:05.280
old room was but at the end of it there

403
00:37:05.320 --> 00:37:08.519
was a kitchen at like a little kitchen bit. I mean,

404
00:37:08.559 --> 00:37:13.440
to be fair, the kitchen wasn't probably wasn't any smaller

405
00:37:13.440 --> 00:37:17.880
than the kitchen I've got hair. Probably wasn't a lot

406
00:37:17.880 --> 00:37:22.159
in it. Really maybe a little bit smaller, yeah, smaller,

407
00:37:22.199 --> 00:37:27.079
but it's you know, about as wide, not as long,

408
00:37:29.079 --> 00:37:35.679
so it more girth than length and story in my life.

409
00:37:35.760 --> 00:37:40.360
And then I thought, hmm, I was standing in that

410
00:37:40.360 --> 00:37:46.280
little area looking at the TV and seeing Terry and

411
00:37:46.320 --> 00:37:48.920
her and they showed like the story of them getting

412
00:37:48.920 --> 00:37:54.800
together or something. Ah, And I'm pretty sure I actually

413
00:37:54.880 --> 00:38:01.639
did an episode where it's just them together, just letting

414
00:38:01.679 --> 00:38:10.760
people know what happened. One of what it's got about

415
00:38:10.840 --> 00:38:17.360
Terry Auditon on it. Yeah, same age as me born

416
00:38:17.400 --> 00:38:25.519
October nineteen seventiess, well, he's actually to two months younger.

417
00:38:26.400 --> 00:38:29.119
He's an English comedian who has acted and presented roles

418
00:38:29.119 --> 00:38:32.280
in the early two thousands, before returning to stand up

419
00:38:32.800 --> 00:38:41.199
comedy a decade later. Because what happened? Is he he

420
00:38:41.320 --> 00:38:45.000
got shortlisted for the Perio Award or for the the

421
00:38:49.360 --> 00:38:54.599
what was it? The Edinburgh fit Fringe Festival and after that,

422
00:38:55.320 --> 00:39:02.800
which was hm, why is it not saying what he did?

423
00:39:03.880 --> 00:39:11.639
All right? But he did to Oh, here it I

424
00:39:11.679 --> 00:39:15.320
found it. Nineteen ninety nine Olderton was nominated for that

425
00:39:15.639 --> 00:39:22.199
was nominated for I definitely need Classes the Perier Comedy Award.

426
00:39:22.920 --> 00:39:27.480
Later that year, television producer Johnny Finch himself attempted to

427
00:39:27.559 --> 00:39:32.519
launch his own BBC TV show dedicated to video games,

428
00:39:32.559 --> 00:39:50.199
titled Bleeding Thumbs. WHOA Who's Flinch? Who's Tommy Flinch? I'm

429
00:39:50.360 --> 00:40:03.719
really confused and anyways, so I don't remember that being

430
00:40:03.840 --> 00:40:08.480
nineteen ninety nine. I'm pretty sure it was after that.

431
00:40:09.480 --> 00:40:12.639
I must have it wrong. Older and Olderton or Terry

432
00:40:12.719 --> 00:40:15.440
went on to present the National Lottery show Red Alert

433
00:40:15.559 --> 00:40:19.679
with Lulu later that year, and in two thousand and

434
00:40:19.800 --> 00:40:22.960
one he hosted The Joy of Text with Arika Johnson,

435
00:40:23.159 --> 00:40:28.719
who presented his own show on Capitol Radio called Terry's Turnstiles.

436
00:40:30.079 --> 00:40:33.840
He's also confirmed, was confirmed as a presenter on Setanta

437
00:40:33.920 --> 00:40:40.079
Sports News Channel, appeared on the Comedy Central show Comedy Store,

438
00:40:41.559 --> 00:40:45.320
The twenty sixteen eighteen that with tim yrone four pointless

439
00:40:45.360 --> 00:40:50.440
celebrities returning with Jack Carroll on a tenth of February

440
00:40:50.519 --> 00:40:54.920
twenty eighteen. Jack Carroll, I know Jack Carroll. I don't

441
00:40:54.960 --> 00:41:05.000
know Jack Carroll, Old Jack Carroll. Yeah, he's uh he was.

442
00:41:05.199 --> 00:41:08.239
He won the he was on Britain's Got Talent. It

443
00:41:08.360 --> 00:41:14.719
was fourteen I think when he was doing that. M hm.

444
00:41:15.760 --> 00:41:19.599
See that's gonna throw me off now because that doesn't

445
00:41:19.639 --> 00:41:44.920
sound right. Edinburgh Fringe Festival runners up theater okay, comedy

446
00:41:45.039 --> 00:41:50.159
ever win comedy because I know quite a few people

447
00:41:50.199 --> 00:41:55.119
at want well, I know of the names. Rather for

448
00:41:55.760 --> 00:42:15.519
news about Edinburgh for winners really no, no ah, ooh,

449
00:42:15.920 --> 00:42:26.199
that looks like someone I know. Long ah. Best newcomer

450
00:42:36.480 --> 00:42:39.440
act most likely to win a million quid at Jerry Sadovich.

451
00:42:40.159 --> 00:42:42.800
Jerry Sadovitch was the only possible winner for the million

452
00:42:42.800 --> 00:42:46.519
Grid Prizes In twenty twenty two. The Cold Comics celebrated

453
00:42:46.760 --> 00:42:52.480
magician and format prodigy of Malcolm Hardy was booked to

454
00:42:52.519 --> 00:42:57.360
perform his Not for Anyone tour on two successful nights

455
00:42:58.599 --> 00:43:06.199
at the Pleasance eic C and then you So if

456
00:43:06.239 --> 00:43:10.920
I go, I'm going to put in Edinburgh Fringe Festival

457
00:43:11.159 --> 00:43:24.000
Winners Winners by year. Here we go. I got it.

458
00:43:24.280 --> 00:43:26.400
I found it. I found what I was looking for.

459
00:43:26.679 --> 00:43:32.119
I've looked at this before, so I'm going to go

460
00:43:32.239 --> 00:43:37.239
down to nineteen ninety nine. Blo. It was nineteen ninety nine,

461
00:43:38.320 --> 00:43:42.280
so Terry Olderton, so Al Murray, the pub landlord won

462
00:43:42.519 --> 00:43:45.360
the Perry Well, it used to be called the Perrier,

463
00:43:45.519 --> 00:43:48.480
I think at that time, and then it got changed

464
00:43:48.519 --> 00:43:54.360
to I think it got changed to Foster's or something.

465
00:43:54.599 --> 00:43:59.880
So Terry Olderton, Kaye and the Arctic boosch Sion Money

466
00:44:00.039 --> 00:44:03.719
and Ross Noble. So all of them went on to

467
00:44:04.719 --> 00:44:08.880
in the Arctic Boosh and Ross Noble or went on

468
00:44:08.920 --> 00:44:11.880
to big things, and Terry Dinson as well, the Simon

469
00:44:12.079 --> 00:44:16.960
Murery and I don't think that's the first time Simon

470
00:44:17.039 --> 00:44:23.360
Murray would have been in the runners up. Maybe it is.

471
00:44:25.400 --> 00:44:31.079
He was around forever. See when I started doing comedy

472
00:44:31.239 --> 00:44:37.199
nineteen ninety one, Frank Skinner won it, Steve Coogan and

473
00:44:37.280 --> 00:44:42.559
John Thompson ninety two, ninety three was Lee Evans, ninety four,

474
00:44:42.800 --> 00:44:45.239
Lenno and Woodley. I got no idea who they are

475
00:44:46.119 --> 00:44:51.840
ninety five Jennie Claire ninety six, Dylan Moran ninety seven,

476
00:44:51.920 --> 00:44:56.599
The League of Gentlemen, Tommy Tierman ninety eight, Al Murray

477
00:44:56.840 --> 00:45:05.960
ninety nine and Rich Hall two thousand, two thousand and one.

478
00:45:06.239 --> 00:45:12.840
Garf Mirendiz never had. Oh, Richard Rodi He's one of

479
00:45:12.840 --> 00:45:16.559
my favorite comedians. It's so funny just as a person.

480
00:45:17.719 --> 00:45:27.199
And it is quite weird, is from the looks of this.

481
00:45:29.320 --> 00:45:33.280
Quite often, Oh do you want to see nineteen ninety

482
00:45:33.360 --> 00:45:39.840
six the runners up Gili Moran one, Alexander Armstrong and

483
00:45:39.880 --> 00:45:45.800
Ben Miller became dable runners up Bill Bailey, Rich Hall,

484
00:45:46.800 --> 00:45:50.719
who went on to win the Perier a couple of

485
00:45:50.800 --> 00:46:06.400
years later. And know who else? Dominic Holland. Do you

486
00:46:06.440 --> 00:46:10.960
know who Dominic Colland? Is anyone? Anyone, anyone anything, anyone

487
00:46:11.000 --> 00:46:18.559
for anyone else, anyone Spider Man's dad. Dominic Holland is

488
00:46:18.639 --> 00:46:33.840
Spider Man's dad, Tom Holland's dad. So BlimE me two thousand,

489
00:46:33.960 --> 00:46:45.480
Lee Mac Wow, brilliant. Yeah. So quite often the ones

490
00:46:45.519 --> 00:46:48.679
that were in the runners up won it, like the

491
00:46:48.719 --> 00:46:57.840
next year or soon afterwards. Jimmy Carr Jimmy's Car's bare

492
00:46:57.920 --> 00:47:02.280
Faced Ambition was a up. Daniel Kitson, someone that I

493
00:47:02.360 --> 00:47:05.880
used to know. I used to see a lot he's

494
00:47:06.360 --> 00:47:15.920
he's forty seven now he's one of these I don't

495
00:47:15.920 --> 00:47:20.480
know how to explain it. He's a performer and you

496
00:47:20.519 --> 00:47:22.800
could say, well, he's a stand up comedian. He's a performer,

497
00:47:23.079 --> 00:47:27.679
but he's more than that. He won the Period Award

498
00:47:27.960 --> 00:47:33.199
in two thousand and two. He was already headliner on

499
00:47:33.239 --> 00:47:40.400
the London circuit and you know, doing really well. But

500
00:47:40.480 --> 00:47:48.480
what he did, he continued touring, didn't bother with television.

501
00:47:48.800 --> 00:47:51.760
He could have been on TV, like I mean, he

502
00:47:51.960 --> 00:48:03.960
was on Peter Kay's It's what is It? Phoenix Nights?

503
00:48:04.440 --> 00:48:09.639
He was a DJ in that. But he he you know,

504
00:48:09.679 --> 00:48:14.400
he could have gone on to be really, really really

505
00:48:14.440 --> 00:48:20.840
famous as a comedian on TV. Like I always thought

506
00:48:20.840 --> 00:48:22.559
that he'd be really good at something like the Big

507
00:48:22.599 --> 00:48:25.800
Breakfast because a Big Breakfast is still around back then,

508
00:48:28.159 --> 00:48:31.599
and he had that kind of energy they played for

509
00:48:33.719 --> 00:48:38.360
just fun, you know a lot of fun there. But

510
00:48:38.480 --> 00:48:43.320
he's been touring. He's done so many different shows over

511
00:48:43.360 --> 00:48:49.639
the years since Wow up to all last year. So

512
00:48:49.719 --> 00:48:52.480
two thousand and one was his first live show, Love

513
00:48:52.599 --> 00:48:58.880
Innocence and the Word coc K two thousand and two

514
00:48:59.039 --> 00:49:05.519
he did three shows. Oh no, we didn't. He did

515
00:49:05.519 --> 00:49:10.519
one called Something and then he did basically did two benefits.

516
00:49:11.360 --> 00:49:13.880
So he did a show called Something where he won

517
00:49:13.920 --> 00:49:18.800
the Perio Comedy Award at Edinburgh he did two thousand

518
00:49:18.840 --> 00:49:21.280
and three he did a UK tour Overrated It On

519
00:49:21.559 --> 00:49:24.679
and On tour, that was the name of that. Then

520
00:49:24.719 --> 00:49:28.519
two thousand and three he did Something again in Melbourne,

521
00:49:28.679 --> 00:49:35.199
Australia at the Edinburgh Festival. Because this is something that

522
00:49:35.239 --> 00:49:37.079
a lot of comedians don't do. They don't go back

523
00:49:37.119 --> 00:49:41.239
to Edinburgh once they've won the Perier. He just went back.

524
00:49:41.760 --> 00:49:45.159
Wasn't doing it to win. He just wanted to. He

525
00:49:45.239 --> 00:49:48.920
is a performer. He's an artist, an artiste and a

526
00:49:48.960 --> 00:49:54.840
writer a made up story stand up for freedom. That

527
00:49:55.000 --> 00:49:58.400
was the two he did there. Two thousand and four

528
00:49:58.920 --> 00:50:04.719
UK tour Thinker, artist and prophet. He did a stand

529
00:50:04.800 --> 00:50:07.280
up tour in two thousand and four at the Edinburgh

530
00:50:07.039 --> 00:50:13.239
Festival called Dancing. Two thousand and five he had his

531
00:50:13.320 --> 00:50:16.960
own show called Daniel kitson eleven thirty PM at the Stand.

532
00:50:17.719 --> 00:50:20.559
There's actually some film footage on YouTube of that. He's

533
00:50:20.559 --> 00:50:24.119
on there with Stephen Kamos, and they're basically just stripping

534
00:50:24.119 --> 00:50:30.480
each other off and just it's a bit chaotic. Then

535
00:50:30.519 --> 00:50:34.360
two thousand and five stories for the Wobble Wobbly Hearted

536
00:50:35.719 --> 00:50:38.440
two thousands. I might have it wrong that that was

537
00:50:38.480 --> 00:50:42.079
when he was stripping off with Stephen Kamos or not

538
00:50:42.159 --> 00:50:46.079
messing around, but I think it was because Daniel Kitson

539
00:50:46.159 --> 00:50:48.639
used to be a wrestler, like at school and stuff.

540
00:50:48.679 --> 00:50:53.280
So here is a story. Someone came into the comedy club.

541
00:50:55.119 --> 00:50:57.639
I wasn't there when it happened, but I came in

542
00:50:57.679 --> 00:51:01.800
after I'd all sorted out, and apparently his person was

543
00:51:01.880 --> 00:51:05.559
drunk and the dorman was in the toilet and this

544
00:51:05.679 --> 00:51:12.280
person came in and started being rowdy and Daniel told

545
00:51:12.360 --> 00:51:16.360
him to shut up, to calm down, and I think

546
00:51:16.400 --> 00:51:19.400
the bloke attacked Daniel and ended up with Daniel sitting

547
00:51:19.440 --> 00:51:22.920
on him because he was a wrestler, just and he

548
00:51:22.960 --> 00:51:27.159
sat on him till the police got there. Like in

549
00:51:27.159 --> 00:51:30.840
a blink of an eye. It was yeah, I got

550
00:51:31.079 --> 00:51:33.679
different stories, and it's all that all the stories matched up,

551
00:51:33.800 --> 00:51:39.800
So I did a did a thorough investigation. UK Tours

552
00:51:39.840 --> 00:51:46.400
two thousand and six World ten Stall Stories. So he

553
00:51:46.440 --> 00:51:50.400
goes back, does the same stories sometimes the same shows,

554
00:51:50.440 --> 00:51:52.760
but there he's got different ones. C. Nineties and I've

555
00:51:52.800 --> 00:51:56.559
won two thousand and six, The Honorable Men of Art

556
00:51:56.880 --> 00:52:01.320
two thousand and seven, It's the Fireworks Talking two thousand

557
00:52:01.320 --> 00:52:05.599
and seven again, The Ballad of Roger and Grace two

558
00:52:05.679 --> 00:52:11.519
thousand and eight, The Impotence Fury of the Privileged BlimE

559
00:52:11.599 --> 00:52:14.519
Me two thousand and eight, another one, The Revenge of

560
00:52:14.800 --> 00:52:21.039
Heckmondwick two thousand and eight, another bla. So these were

561
00:52:21.079 --> 00:52:23.800
different shows he was doing. That's a lot of writing.

562
00:52:23.880 --> 00:52:27.480
That's a lot of and I think they're quite long

563
00:52:27.599 --> 00:52:31.800
shows as well. Sixty six A Church Road A lament

564
00:52:32.039 --> 00:52:36.320
made of memories and kept in a suitcase by Daniel Kitson.

565
00:52:37.719 --> 00:52:40.719
Now this is I remember this because it was a story.

566
00:52:41.679 --> 00:52:44.960
I remember him talking about it in a magazine or something.

567
00:52:46.280 --> 00:52:48.559
And he moved into a place and there was a

568
00:52:50.079 --> 00:52:53.840
loft or something, and he found a suitcase and there

569
00:52:53.880 --> 00:52:57.199
was memories and there was I think photographs maybe letters

570
00:52:57.199 --> 00:53:00.320
in there of someone that used to live there, and

571
00:53:00.519 --> 00:53:03.599
out that he kind of wrote a story about the person.

572
00:53:07.119 --> 00:53:12.599
He's I think it's fair to say he's not just

573
00:53:12.679 --> 00:53:18.280
one of the kind, but he's I've never seen him

574
00:53:20.400 --> 00:53:23.280
at a show I have seen. I saw him so

575
00:53:23.400 --> 00:53:27.320
many times doing stand up over like a four year period,

576
00:53:28.559 --> 00:53:32.239
but I never saw him do like a one man show.

577
00:53:33.840 --> 00:53:37.039
I never saw him do any of that stuff in theaters.

578
00:53:37.760 --> 00:53:39.519
So it's a shame because I would have quite liked

579
00:53:39.559 --> 00:53:43.159
to have seen that. But he keeps everything he does offline.

580
00:53:43.199 --> 00:53:48.400
He doesn't. I don't think he records anything, and I

581
00:53:48.719 --> 00:53:51.920
understand in a way why, but it seems a shame

582
00:53:51.960 --> 00:54:00.079
because every performance is different. The exact same show so

583
00:54:02.119 --> 00:54:07.199
watched back could be a different experience, a completely unique

584
00:54:07.239 --> 00:54:12.159
experience in itself, because he's an ad libber. He's I mean,

585
00:54:12.239 --> 00:54:14.880
I say that whether he didn't add lib in those shows,

586
00:54:15.800 --> 00:54:22.119
but I can't imagine he wouldn't. He's yeah, phenomenal, phenomenal

587
00:54:22.199 --> 00:54:27.000
comedian performer. The Ballad of Roger Graves stories for the

588
00:54:27.079 --> 00:54:35.559
Starlit Sky. We are gathered here. It's always right now

589
00:54:35.639 --> 00:54:44.599
until it's later. That's another one, twenty ten, Loose cinder

590
00:54:44.679 --> 00:54:49.320
Ding and the Monstrous Thing, twenty twelve where once was

591
00:54:49.360 --> 00:54:57.400
Wonder and then twenty twelve as of one fifty two

592
00:54:57.519 --> 00:55:00.840
GMT on Friday twenty seventh of April two, twenty twelve.

593
00:55:01.360 --> 00:55:06.000
This show has no title, and in that he just

594
00:55:06.440 --> 00:55:12.679
reads a script. Zok is another one he did. So

595
00:55:12.760 --> 00:55:14.840
that was a show of other people, though stand up

596
00:55:14.840 --> 00:55:24.079
show after the beginning before the end. Three was a play.

597
00:55:25.360 --> 00:55:27.079
So I don't know how. I mean, some of it

598
00:55:27.199 --> 00:55:30.199
might just be plays that he performed in. But I'm

599
00:55:30.199 --> 00:55:33.079
pretty sure that most of the stuff he does, if

600
00:55:33.079 --> 00:55:39.679
not all of the stuff he does, is he writes it. Again,

601
00:55:39.920 --> 00:55:44.760
I'm not one hundred percent sure star card BlimE me.

602
00:55:49.119 --> 00:55:51.400
So he did a stand up set called and an

603
00:55:51.440 --> 00:56:00.239
insufficient number of undeveloped ideas over ninety testing minutes. Wow,

604
00:56:01.599 --> 00:56:06.079
he's basically a genius, to be fair, but it's like

605
00:56:06.159 --> 00:56:14.320
he's a hidden, a hidden He's got a fan base,

606
00:56:16.960 --> 00:56:24.280
a devoted fan base, but he's not me should be

607
00:56:24.599 --> 00:56:29.719
like one of the most cherished comedians in this country,

608
00:56:29.840 --> 00:56:34.480
if you know, at least because of how good he is.

609
00:56:37.159 --> 00:56:38.480
But I don't know. If he didn't want to be

610
00:56:38.480 --> 00:56:41.559
on TV, he didn't want to be in movies, whatever,

611
00:56:41.639 --> 00:56:43.199
he could have done all that stuff because it would

612
00:56:43.199 --> 00:56:45.360
have been all offered to him. You're in the Perier

613
00:56:45.440 --> 00:56:51.800
Award at Edinburgh. You're almost it's like a blank check

614
00:56:53.639 --> 00:56:56.199
It might sound an exaggeration, but I don't think it

615
00:56:56.280 --> 00:57:03.239
is that anyone even gets shortlisted end up with getting

616
00:57:03.320 --> 00:57:08.480
beyond TV. The list is so long, and people that

617
00:57:08.639 --> 00:57:13.320
was shortlisted that go on to have their own TV career,

618
00:57:13.679 --> 00:57:22.599
film career, you know, for decades even later. So I mean,

619
00:57:23.679 --> 00:57:28.599
I'm just having to look. He started comedy Ages sixteen,

620
00:57:29.199 --> 00:57:32.679
nominated for two thousand and one Pery Peri a Comedy Award,

621
00:57:33.119 --> 00:57:36.639
added Nan Professional free show, Love, Innocence and the Word

622
00:57:37.960 --> 00:57:42.360
co c k so who was nominated Because basically short

623
00:57:42.480 --> 00:57:45.199
the shortlist ones the runners up with a nominated, They're

624
00:57:45.239 --> 00:57:48.480
all nominated and only one wins, only one, only one,

625
00:57:48.639 --> 00:57:52.199
only one wins, and then next year he wins it

626
00:57:52.360 --> 00:57:59.119
for something two thousand and two. Now, I'm pretty sure

627
00:58:01.039 --> 00:58:04.559
it's not saying anything, it's not giving it. He gave

628
00:58:04.960 --> 00:58:13.679
he wouldn't accept the Perio Award, but I don't know.

629
00:58:14.000 --> 00:58:18.000
It's nothing written here, but he just didn't want it

630
00:58:18.000 --> 00:58:22.760
because it was something to do with the Perio water

631
00:58:23.119 --> 00:58:28.400
or something. I don't know. Personal life. Kitson has a stutter.

632
00:58:30.760 --> 00:58:40.840
That's how little is known about him. And I wonder

633
00:58:40.880 --> 00:58:43.360
who wrote all this then, because that's all they can

634
00:58:43.480 --> 00:58:47.159
say about him. They talk about his radio TV because

635
00:58:47.159 --> 00:58:52.960
he's done some TV and stuff, but he's not I mean,

636
00:58:53.440 --> 00:58:59.920
yeah he was. He was twenty seventh in one hundred

637
00:59:00.039 --> 00:59:03.159
greatest stand ups on a list that was done in

638
00:59:03.239 --> 00:59:06.880
two thousand and seven on TV Channel four, so he

639
00:59:07.039 --> 00:59:11.400
was voted twenty seventh. An updated version of the poll

640
00:59:11.480 --> 00:59:17.280
in twenty ten, he was voted twenty third. Chris Addison

641
00:59:17.360 --> 00:59:20.079
commented that Kitson is the finest comedian of his generation.

642
00:59:20.920 --> 00:59:23.599
Stuart Lee also commented after seeing a stand up set

643
00:59:23.639 --> 00:59:27.800
by Kitson that he saw stand up about as good

644
00:59:27.960 --> 00:59:34.840
as it could get. Yeah, I'd agree with that, absolutely amazing.

645
00:59:35.760 --> 00:59:41.480
But then I'm a huge fan of Stuart Lee as well. Right,

646
00:59:42.320 --> 00:59:45.400
I mean, that isn't necessarily quite what we were talking about,

647
00:59:45.519 --> 00:59:51.920
is it. I'm just noticing as a little bit of

648
00:59:52.039 --> 00:59:54.679
shouting outside. I don't know what's going on. It might

649
00:59:54.840 --> 01:00:00.280
be people playing video games. So as go back to

650
01:00:00.360 --> 01:00:07.760
the newspapers, britt on the side, apparently there's a search

651
01:00:07.960 --> 01:00:13.199
for Take that. They're going to be a play is

652
01:00:13.280 --> 01:00:16.079
it play? A play for the members talking about Take

653
01:00:16.159 --> 01:00:19.880
that and they want people, they want some young people

654
01:00:20.000 --> 01:00:25.159
to take on the roles of to take that legends

655
01:00:26.480 --> 01:00:28.960
from the band, So I suppose I could audition for that.

656
01:00:31.760 --> 01:00:35.960
We else brit on the side, Dinner Ladies are among

657
01:00:36.159 --> 01:00:43.920
the biggest summertime Ah Okay, I'm not going to read

658
01:00:44.000 --> 01:00:51.599
that out Forrest Trump's Forest Trump's are chocky horror this fish.

659
01:00:52.440 --> 01:00:55.360
Darts bosses recently announced that the prize money in the

660
01:00:55.480 --> 01:00:59.760
sport will be up seven million next season. It means

661
01:00:59.800 --> 01:01:04.000
an expanded one hundred and twenty eight player field, including

662
01:01:04.119 --> 01:01:07.599
Luke the Nuke Littler, who will be competing for a

663
01:01:07.760 --> 01:01:11.559
five million prize fund at the twenty twenty six World

664
01:01:11.679 --> 01:01:18.880
Darts Championship. Old Luke or Young Luke rather, he's given

665
01:01:18.920 --> 01:01:22.519
a real big boost darts because he's a teenager. I

666
01:01:22.559 --> 01:01:27.639
think he was like sixteen when he was he was

667
01:01:27.679 --> 01:01:31.199
in the final of the World the World Darts Thing.

668
01:01:36.559 --> 01:01:41.599
A tambourine used by Liam Galligh hur on stage with Oasis,

669
01:01:41.639 --> 01:01:50.440
has sold for one thousand, six hundred pound. Okay De

670
01:01:50.599 --> 01:01:54.480
de de de Janet Rocket from Mount Loose Women star

671
01:01:54.719 --> 01:02:00.239
host Janet Street Porter says she became less grumpy Afterton

672
01:02:00.280 --> 01:02:05.599
John told her she was a nightmare. The notoriously outspoken

673
01:02:05.679 --> 01:02:09.440
broadcaster has been powsed with the Rocketman singer for more

674
01:02:09.480 --> 01:02:13.000
than four decades. Janet said, when I was in my

675
01:02:13.119 --> 01:02:17.079
forties and I was really a wingy cow Elton wrote

676
01:02:17.119 --> 01:02:19.119
me a letter and told me I was absolutely a

677
01:02:19.239 --> 01:02:23.639
nightmare and I had to lighten up. She's in her forties,

678
01:02:23.679 --> 01:02:30.000
fifties's what is she? Eighty? Now? How old is she? Then?

679
01:02:31.119 --> 01:02:37.559
She's seventy eight? No way, BlimE me, my jew She

680
01:02:37.639 --> 01:02:40.639
does seem to have been around a long time, but

681
01:02:40.760 --> 01:02:48.280
then so do I. Okay, here we go. The young

682
01:02:48.559 --> 01:02:57.239
turned backs on a traditional full English breakfast. Oh, the

683
01:02:57.320 --> 01:03:00.239
traditional English breakfast could soon die out in fact, favor

684
01:03:00.280 --> 01:03:05.880
of charcoal pancakes and sheer seed puddings. Don't even know

685
01:03:06.000 --> 01:03:11.800
what that is? Anyone generation Z age thirteen to twenty

686
01:03:11.840 --> 01:03:17.840
eight is fueling an increased an increase in healthy breakfast choices,

687
01:03:18.280 --> 01:03:21.039
and former favors such as bacon, eggs, and sausages could

688
01:03:21.039 --> 01:03:26.360
become a thing of the past. In survey, twenty six

689
01:03:26.440 --> 01:03:31.880
percent said they crave overnight oats. They crave overnight oats

690
01:03:32.920 --> 01:03:35.639
a dish where rolled oats are soaked in milk the

691
01:03:35.800 --> 01:03:43.159
night before eating more than a overnight oats A dish

692
01:03:43.280 --> 01:03:46.239
that soaked in milk the night before, wouldn't the milk

693
01:03:46.280 --> 01:03:51.400
go bloody? I suppose if it's kept in the fridge.

694
01:03:53.280 --> 01:04:00.480
The sixteen percent of us would prefer charcoal pancakes. I've

695
01:04:00.559 --> 01:04:03.159
never even heard of charka. How do you even make

696
01:04:03.199 --> 01:04:07.159
a pancake on a barbecue? How is that possible? It

697
01:04:07.199 --> 01:04:18.920
would just get it messy messy. Wow. Apparently, hotel chain

698
01:04:19.239 --> 01:04:25.960
Best Westerman's found that trended TikTok inspired drinks such as

699
01:04:26.119 --> 01:04:36.320
Prime were replacing orange juice. Okay, well, it's just just pro. Okay,

700
01:04:36.360 --> 01:04:40.440
we'll say that's straight face progress. It's progress. Baby, things

701
01:04:40.559 --> 01:04:44.519
change the name, it's just change. I mean, I'm open

702
01:04:44.639 --> 01:04:49.920
to trying a pancake, a barber charcoal pancake. I'll give

703
01:04:50.000 --> 01:04:53.239
that go. I'm open to that. And I'm even open

704
01:04:53.320 --> 01:05:00.360
to trying everything choy with whatever it was. Yeah, I'm

705
01:05:00.400 --> 01:05:07.440
open to that. I don't mind. I mean, you try

706
01:05:07.559 --> 01:05:09.599
something new. The worst it can happen is you don't

707
01:05:09.760 --> 01:05:13.800
like it, and that's it. You know, you're not going

708
01:05:13.880 --> 01:05:21.960
to eat it and turn into a frog. Trolls would

709
01:05:22.119 --> 01:05:27.679
make me Meeka Mika is scared to look at the

710
01:05:27.760 --> 01:05:32.679
social media when the piano is airing. The judge doesn't

711
01:05:32.679 --> 01:05:36.599
want to see any nasty comments or black backlash of

712
01:05:36.760 --> 01:05:41.039
his decisions on the show. Okay, see I one of

713
01:05:41.159 --> 01:05:48.079
my favorite songs possibly ever was Meeka? Like? Was it

714
01:05:48.199 --> 01:05:55.679
Grace Kelly? Was it called Grace Kelly? But here's a

715
01:05:55.760 --> 01:05:58.199
bit of do you want to? Okay, you ready for this?

716
01:05:58.800 --> 01:06:01.920
Here's something you might not know. And my friend Luke

717
01:06:02.000 --> 01:06:06.280
told me this and I couldn't believe it because he

718
01:06:06.400 --> 01:06:13.920
was a big fan of this other person, Grace Kelly's song. Right,

719
01:06:14.840 --> 01:06:25.079
Grace Kelly song? So did do it? Was? It was

720
01:06:25.239 --> 01:06:30.159
a big hits, big, big, big, big, big, big big hits.

721
01:06:31.239 --> 01:06:42.840
So oh where is it? Oh? Maybe I got it wrong.

722
01:06:52.719 --> 01:06:54.920
I did get it wrong. I think my friend lied,

723
01:06:55.000 --> 01:06:59.840
but I think he might have got it wrong. No,

724
01:07:00.000 --> 01:07:02.400
oh I saw it on an inn. I saw it,

725
01:07:03.360 --> 01:07:08.840
saw it on YouTube or something. So the little girl

726
01:07:09.519 --> 01:07:13.559
who is in the song video, she's now twenty seven.

727
01:07:16.320 --> 01:07:18.639
She was born in ninety seven too. She was probably

728
01:07:21.800 --> 01:07:27.159
nine maybe ten d when the video is made. So

729
01:07:27.360 --> 01:07:34.280
she's twenty seven now, BlimE me. But she's a singer.

730
01:07:36.000 --> 01:07:42.639
Hollym Muller born twenty sixth of Organs nineteen ninety seven.

731
01:07:45.239 --> 01:07:57.679
She was literally born on my twenty seventh birthday. Auspicious, right.

732
01:07:57.920 --> 01:07:59.920
I got that completely wrong because I thought she was

733
01:08:00.320 --> 01:08:04.800
someone else. It's weird. You can see it's her, but

734
01:08:04.920 --> 01:08:08.440
she just looks different, even though she looks the same.

735
01:08:11.239 --> 01:08:11.599
I don't know.

736
01:08:11.800 --> 01:08:17.000
It's weird, strange old stuff. It's like, how can she

737
01:08:17.159 --> 01:08:19.479
be an adult? She was a little girl. I've seen

738
01:08:19.560 --> 01:08:21.279
the video the other day. She's a little girl, but

739
01:08:21.359 --> 01:08:23.319
she's not anymore crazy.

740
01:08:27.039 --> 01:08:27.159
Uh.

741
01:08:29.720 --> 01:08:31.039
I think that song is going to be in my

742
01:08:31.119 --> 01:08:35.920
head now. I agree. It's a first rule of fight

743
01:08:36.199 --> 01:08:41.119
oka and stuff and look users past present, future world

744
01:08:41.279 --> 01:08:50.039
tour be Nope, apparently all this is. This is important.

745
01:08:51.640 --> 01:08:53.800
Dish in the dirt. There was a right and wrong

746
01:08:53.840 --> 01:08:58.479
way to load the dishwasher, says experts. According to appliance

747
01:08:58.520 --> 01:09:02.840
experts at a OH, there are common mistakes we make

748
01:09:02.960 --> 01:09:07.720
when using the machines, spokesman Nick Spall. Because we need

749
01:09:07.800 --> 01:09:11.720
this name, it's important, said placing. Knives be laid down

750
01:09:11.840 --> 01:09:15.640
in the drawer, while forks are upright and spoons between

751
01:09:16.600 --> 01:09:22.359
placed the dirtiest plates facing inwards where the pressure is strongest.

752
01:09:22.760 --> 01:09:27.920
Bowls should be played placed on the top facing down. Well,

753
01:09:28.199 --> 01:09:33.239
quite a lot of that's kind of obvious. I suppose

754
01:09:33.359 --> 01:09:36.119
more for me. Well, not for me because I'm special,

755
01:09:36.520 --> 01:09:38.800
although a lot of my teachers used to tell me

756
01:09:38.840 --> 01:09:45.159
that I was special my report card and the social worker.

757
01:09:45.640 --> 01:09:51.720
So I used to work in as a kitchen porter

758
01:09:52.039 --> 01:09:55.800
quite a few times over the years. You don't place

759
01:09:56.239 --> 01:09:59.880
a dish a bowl face up because it just feels

760
01:09:59.880 --> 01:10:05.359
a water so that's kind of pointless. Knives you don't

761
01:10:05.439 --> 01:10:12.000
place pointing up. I mean to be told that seems

762
01:10:12.039 --> 01:10:15.000
a bit strange. Do you need to be told not

763
01:10:15.119 --> 01:10:19.960
to have a knife pointing up? But yeah, just simply

764
01:10:20.079 --> 01:10:25.520
for sa for safety reasons and to have the really

765
01:10:25.680 --> 01:10:34.800
filthy dishes towards the jet end fair enough. But you know,

766
01:10:35.039 --> 01:10:40.840
I think even with kitchen portering, you don't put completely

767
01:10:41.000 --> 01:10:45.479
filthy plates into a dishwasher anyway. You rinse them off first,

768
01:10:48.359 --> 01:10:50.920
I'd say, you do. I'm saying that that's what would

769
01:10:50.920 --> 01:10:54.359
be the normal kind of practice, and that's what I

770
01:10:54.359 --> 01:10:57.119
imagine I would do if I had a dishwasher, which

771
01:10:57.159 --> 01:11:00.319
I don't because I don't need a dishwasher, it'd be

772
01:11:02.520 --> 01:11:05.560
I mean, it takes me a week to fill a

773
01:11:05.640 --> 01:11:09.239
dish washer up, and I'd also have to buy a

774
01:11:09.279 --> 01:11:13.279
lot more cutlery and plates because I've only got one plate,

775
01:11:14.039 --> 01:11:19.720
two dishes, one knife and fork, two spoons, and one cup.

776
01:11:21.119 --> 01:11:24.800
So yeah, it'd be quite difficult to fill a dish

777
01:11:24.920 --> 01:11:40.159
washer up. Excuse be. Apparently, according to this, the favorite

778
01:11:40.199 --> 01:11:43.479
song for funerals is the Queen's hit another One Bites

779
01:11:43.479 --> 01:11:46.000
of Dust. I don't know if that's true or not,

780
01:11:50.680 --> 01:11:54.279
just in We're All in the Dark. They've landed a

781
01:11:54.359 --> 01:11:56.600
number two album, but The Darkness don't know if that

782
01:11:56.760 --> 01:12:00.800
equals success anymore. Score in a two top ten album

783
01:12:00.920 --> 01:12:04.720
isn't as important as social media numbers going viral, or

784
01:12:04.760 --> 01:12:09.119
even the headlining Wemblee Arena as they recently did. Really

785
01:12:09.279 --> 01:12:16.239
the Darkness are out again. They were huge twenty or

786
01:12:16.319 --> 01:12:19.039
more than twenty years ago. Twenty two years ago, The

787
01:12:19.199 --> 01:12:24.920
Darkness were like massive. I remember probably about two thousand

788
01:12:24.920 --> 01:12:28.319
and two, maybe two thousand and one now, probably two

789
01:12:28.319 --> 01:12:32.159
thousand and two. Having my alarm it used to go

790
01:12:32.279 --> 01:12:35.079
off with the radio on to wake me up for work,

791
01:12:35.720 --> 01:12:39.439
and the amount of times every day, like I would

792
01:12:39.479 --> 01:12:42.960
say probably three out of five days the Darkness song

793
01:12:44.199 --> 01:12:48.079
would be playing. I believe in a living thing. God

794
01:12:48.199 --> 01:12:52.319
love do a little that one. I was like, Wow,

795
01:12:52.560 --> 01:12:55.039
loved it. Actually heard it on a movie the other day.

796
01:12:57.520 --> 01:13:02.680
Oh so the stro the Darkness rebuilt their audience after

797
01:13:02.800 --> 01:13:06.880
quitting then returning a decade later. But they don't rest

798
01:13:06.960 --> 01:13:10.760
on the laurels. Justin went on, you have do you

799
01:13:10.920 --> 01:13:14.800
have things like expectation and your relationship with your audience?

800
01:13:15.159 --> 01:13:17.119
Do you want to be a cult band? Do you

801
01:13:17.199 --> 01:13:19.359
want to service your existent audience or do you want

802
01:13:19.359 --> 01:13:23.960
to try and think broader? Ah, I should have a

803
01:13:24.000 --> 01:13:26.119
little listen to their new stuff because I've not seen

804
01:13:26.199 --> 01:13:30.119
it or heard it. Didn't know they were didn't know

805
01:13:30.159 --> 01:13:37.199
they were back. If I'm honest, All right, let's see

806
01:13:37.239 --> 01:13:50.880
what else is there? Right? Okay, so right, Dolly Parton

807
01:13:50.960 --> 01:13:58.079
sleeps with a makeup on in case there's an earthquake. Okay,

808
01:13:59.720 --> 01:14:02.880
to be fair, and I'm not this is this is

809
01:14:02.960 --> 01:14:07.479
not me speaking linely. Just said it. If Dolly Parton's

810
01:14:07.520 --> 01:14:10.439
in bed and there's an earthquake, the last thing anyone's

811
01:14:10.439 --> 01:14:13.720
gonna be focusing on his earth face. That's rude. Video.

812
01:14:13.800 --> 01:14:17.199
You can't say that about stud He is so rude.

813
01:14:18.720 --> 01:14:21.840
Watch them wobble. No, he said, I'm talking about the

814
01:14:21.920 --> 01:14:26.520
cabinets and the and the fixtures and the furniture, wabbling

815
01:14:26.920 --> 01:14:30.039
because of an earthquake. I know you weren't. You're being rude.

816
01:14:30.840 --> 01:14:36.760
He's so rude sometimes I'm just trying to think of

817
01:14:37.000 --> 01:14:44.479
anything else on him here myself laughing. Uh a, look

818
01:14:47.880 --> 01:14:54.680
what is that? Okay, right, let's have a look if

819
01:14:54.720 --> 01:14:59.399
you can see what the There's no boxing in the news.

820
01:14:59.479 --> 01:15:05.119
That's the only I'm interested in. I believe in a

821
01:15:05.239 --> 01:15:12.760
thing called love. Right, No boxing a sport, It's ridiculous.

822
01:15:14.039 --> 01:15:20.239
It's football, football, football, football, football, football, football, football, football football.

823
01:15:23.439 --> 01:15:26.640
Let's have a look. See if there's a star signs.

824
01:15:27.239 --> 01:15:30.640
I'll do my star signs in and I will finish

825
01:15:30.920 --> 01:15:34.840
because Vinnie's hassling me, which he means he either wants

826
01:15:34.960 --> 01:15:41.319
to eat or he wants something else. All star signs, virgin.

827
01:15:41.520 --> 01:15:48.399
Where am I there? Exciting opportunities are write actual fingertips?

828
01:15:49.840 --> 01:15:54.159
You are If you make use of these, you will

829
01:15:54.399 --> 01:16:00.359
excel in sports? Yeah, okay, excel in sports if your

830
01:16:00.520 --> 01:16:03.880
creativity in the arts or find yourself in a position

831
01:16:04.000 --> 01:16:07.439
where you can teach, well, I'm not going to excel

832
01:16:07.479 --> 01:16:17.279
in sports unless the sport is eating chocolate. Unleash my creativity.

833
01:16:17.479 --> 01:16:23.119
I like the idea of that, and find yourself in

834
01:16:23.199 --> 01:16:27.720
a position where you can teach. I kind of think

835
01:16:27.800 --> 01:16:30.359
that I am teaching in some ways with some of

836
01:16:30.439 --> 01:16:33.239
my recordings, start teaching some techniques and stuff that I

837
01:16:34.079 --> 01:16:40.199
come across, But maybe not. I don't know. Vinnie's hassling

838
01:16:40.239 --> 01:16:41.560
if he wants to go out, So I don't know

839
01:16:41.560 --> 01:16:43.560
if he wants to go out out or he just

840
01:16:43.680 --> 01:16:48.920
wants to leave this room. Yeah, he's begin to go,

841
01:16:49.079 --> 01:16:52.279
So I'm going to go. Thank you for listening, manage

842
01:16:52.319 --> 01:16:57.800
to get through one newspaper, and I will see you

843
01:16:57.840 --> 01:17:05.319
again tomorrow with Monday's boring objects. So please remember to

844
01:17:05.439 --> 01:17:08.239
be kind to yourself because you do deserve to be happy.

845
01:17:10.279 --> 01:17:15.039
Be gentle with yourself because you do deserve to feel safe.

846
01:17:17.560 --> 01:17:18.119
Lots of love.

847
01:17:21.199 --> 01:17:21.439
Bye.

848
01:17:25.159 --> 01:17:28.279
What is it then? What you want? Dar In? What

849
01:17:28.359 --> 01:17:37.520
do you want? Baby? What is it you want? Relax

850
01:17:41.199 --> 01:17:51.720
in a more deep and meaningful way, maybe in a

851
01:17:51.840 --> 01:17:59.119
way that can not just allow you to feel calmer

852
01:18:00.560 --> 01:18:09.880
now and throughout the time we spend together here, not

853
01:18:10.479 --> 01:18:16.399
just relaxed at the end of the recording when it's finished,

854
01:18:16.479 --> 01:18:23.000
and you can enjoy that sense of comfort and peace.

855
01:18:27.800 --> 01:18:40.399
But also I think it would be nice to have

856
01:18:41.119 --> 01:18:58.079
those feelings of relaxation continue for longer after the recording

857
01:18:58.159 --> 01:19:11.600
has ended, so that you can still benefit from listening

858
01:19:12.520 --> 01:19:21.359
to my voice, maybe in a few hours time, perhaps tomorrow,

859
01:19:27.479 --> 01:19:35.279
and then by listening regularly, especially if you find like

860
01:19:35.479 --> 01:19:38.920
some people do and myself as well. I sometimes I

861
01:19:39.079 --> 01:19:49.560
find one particular recording that really resonates with me, and

862
01:19:49.680 --> 01:19:54.880
I just listen to it over and over again every morning,

863
01:19:55.079 --> 01:20:07.640
every evening. There was this recording from We're going back

864
01:20:07.680 --> 01:20:13.159
to about nineteen ninety nine. It wasn't hypnosis, but it

865
01:20:13.279 --> 01:20:18.279
was a guided visualizations. It kind of was hypnosis, really,

866
01:20:20.800 --> 01:20:25.960
and I managed to find it again and it still

867
01:20:26.079 --> 01:20:31.479
has the same effect on me, And part of it

868
01:20:31.840 --> 01:20:46.520
was the person's voice relaxed me, just felt so peaceful,

869
01:20:48.680 --> 01:20:55.119
and I'd look forward to listening to her in the

870
01:20:55.239 --> 01:21:05.920
morning and in the evening. And I knew before even

871
01:21:06.680 --> 01:21:15.159
pressing the play button that since I've done that pressed

872
01:21:15.199 --> 01:21:24.399
the play button. This is in the days of CD players,

873
01:21:27.399 --> 01:21:32.880
press the play button, if that it might have even

874
01:21:32.920 --> 01:21:37.119
been a tape tape recorder. I'd lie down on the

875
01:21:37.199 --> 01:21:50.560
bed and then even without necessarily listening to her words

876
01:21:53.920 --> 01:22:03.199
because I had to memorized. Really, it was as if

877
01:22:03.319 --> 01:22:14.520
my body knew exactly what to do, and the muscles

878
01:22:14.800 --> 01:22:36.119
just almost went into automatic relaxation, and I remember my

879
01:22:36.319 --> 01:22:40.359
mind would slow down.

880
01:22:46.039 --> 01:22:46.199
Now.

881
01:22:48.399 --> 01:22:55.039
Now, I was listening to this recording in the early

882
01:22:55.199 --> 01:23:02.960
days of learning hypnosis, and long before I ever made

883
01:23:03.560 --> 01:23:10.840
any videos or audio recordings myself, because I didn't start

884
01:23:10.960 --> 01:23:20.680
doing that till two thousand and six. But I knew,

885
01:23:24.640 --> 01:23:37.720
I knew how helpful I found being able to just

886
01:23:37.920 --> 01:23:45.880
let go, to have that trust in the person that

887
01:23:45.960 --> 01:24:00.880
I'm listening to, knowing that it's going to be just relaxing,

888
01:24:01.000 --> 01:24:07.800
if not more so. Each time you hear my voice,

889
01:24:11.880 --> 01:24:23.439
you may feel the same. Some people have been listening

890
01:24:23.520 --> 01:24:37.439
to me for over a decade, maybe not solidly, obviously

891
01:24:37.520 --> 01:24:43.920
not twenty four hours a day, but maybe people come back.

892
01:24:45.800 --> 01:24:59.600
Some people maybe listen every day. That's something that I

893
01:25:00.920 --> 01:25:16.880
do which you may not realize by listening, is when

894
01:25:17.199 --> 01:25:32.640
I record these recordings. Now, for example, I also am

895
01:25:32.960 --> 01:25:43.800
affected by the words that I say. So if I

896
01:25:46.760 --> 01:25:54.119
set you focus on your feet, notice your feet relaxing,

897
01:25:57.600 --> 01:26:05.319
I will be focusing on my feet. I will be

898
01:26:05.640 --> 01:26:23.119
noticing my feet relaxing. If I said, focus on your

899
01:26:23.279 --> 01:26:35.279
hands and maybe notice the difference between each hand. Perhaps

900
01:26:35.560 --> 01:26:41.720
notice the the air in the room, the temperature of

901
01:26:41.840 --> 01:26:53.800
the room. On the backs of your hands. You may

902
01:26:53.960 --> 01:26:58.960
start to notice what almost feels like a very light breeze,

903
01:27:02.880 --> 01:27:06.920
even though there may not be any type of breeze

904
01:27:07.159 --> 01:27:19.640
at all where you are right now. And as you

905
01:27:20.000 --> 01:27:33.640
become aware of your hands, I'm also aware of how

906
01:27:34.840 --> 01:27:59.199
relaxed my hands our feeling now and when it comes

907
01:27:59.439 --> 01:28:06.399
to potentially drifting off to sleep, which may be the

908
01:28:06.600 --> 01:28:22.399
reason you're listening, I also feel drowsy when I make

909
01:28:22.560 --> 01:28:43.680
these recordings. I also notice my mind drifting. In fact,

910
01:28:44.000 --> 01:29:00.640
at times I've actually fallen asleep without even noticing, and

911
01:29:00.720 --> 01:29:10.079
then I carry on talking. And it's only when I

912
01:29:11.760 --> 01:29:21.079
listen back to do the editing I hear snoring and

913
01:29:21.199 --> 01:29:31.239
I think, I don't remember snoring. I remember talking. This

914
01:29:31.439 --> 01:29:38.720
snoring was a pick turned up. That's why I sound

915
01:29:38.840 --> 01:29:46.720
like when I snare and I get really into the

916
01:29:48.600 --> 01:30:06.760
whole experience. I don't know how you feel, how relaxed

917
01:30:06.960 --> 01:30:17.199
you feel in your feet, how relaxed you feel in

918
01:30:17.359 --> 01:30:44.039
your hands. I have noticed more and more that the

919
01:30:44.319 --> 01:31:00.960
more relaxed, deeper level of comfort you feel, the easier

920
01:31:01.600 --> 01:31:20.920
your breathing becomes. It's almost like that additional muscle relaxation.

921
01:31:25.319 --> 01:31:46.279
So this allows you to breathe easier without necessarily focusing

922
01:31:48.520 --> 01:32:14.079
on your breath, however, being able to notice the ease

923
01:32:17.520 --> 01:32:44.079
in which you breathe so naturally, you breathe so very

924
01:32:44.359 --> 01:33:33.079
easily and smoothly. Whenever I imagine my breathing improving. When

925
01:33:33.119 --> 01:33:48.399
I've got my eyes closed, I tend to visualize a

926
01:33:48.560 --> 01:34:05.079
beautiful field with trees and flowers producing all that life

927
01:34:05.239 --> 01:34:40.800
giving oxygen. It feels nice to, if nothing else, just

928
01:34:41.319 --> 01:35:19.680
taking some time away from everything, enjoying that feeling of peace,

929
01:35:24.720 --> 01:36:09.239
serenity with a joyful heart. Time seems to just drip by,

930
01:36:13.800 --> 01:37:03.600
so very slowly, relaxed, so deeply peaceful, completely unattached to

931
01:37:04.479 --> 01:38:01.399
any thoughts whatsoever in this moment, completely free noticing that

932
01:38:09.000 --> 01:38:55.520
your mind has slowed down. Slowed down because nothing really

933
01:38:55.800 --> 01:39:26.359
requires your attention. You can enjoy the physical sensations of

934
01:39:26.520 --> 01:39:39.520
allowing the stress rip out of your body to appear

935
01:39:39.840 --> 01:40:09.279
out of every part of your body being released from

936
01:40:09.359 --> 01:40:50.119
your brain, your mind. Slowly but surely, The muscles in

937
01:40:50.239 --> 01:42:00.640
your legs relax so very deeply, res so deeply, and

938
01:42:00.880 --> 01:42:10.720
the feelings, the pleasant feelings in your arms and shoulders,

939
01:42:28.680 --> 01:42:52.319
deepening each part of your body further and deeper and

940
01:42:52.600 --> 01:43:14.199
deeper hm noticine, the feelings in the back of your neck,

941
01:43:37.560 --> 01:44:16.720
feelings in your wrists, muscles, in front of your body,

942
01:44:27.119 --> 01:45:10.600
I all say, feeling peaceful deeply. There's a sense of

943
01:45:10.880 --> 01:45:19.840
peace spreads through your very core.

944
01:45:50.359 --> 01:46:10.239
Even when you focus on your mind. Her mind becomes

945
01:46:17.640 --> 01:47:39.640
eve and slower, even deeper, relaxing, so very slow. Your

946
01:47:39.920 --> 01:48:37.600
stomach PA's forin's stomach, your back. Notice, Notice how relaxed

947
01:48:41.960 --> 01:48:54.760
you'd never feel in the hole of your back.

948
01:49:20.000 --> 01:49:29.000
Your spy from your brain all the way down the

949
01:49:29.159 --> 01:49:39.800
middle of your back, sending and receiving millions of messages

950
01:49:40.600 --> 01:51:07.079
every day, deepcomfort, increasing, deep playing rit you mes, legs,

951
01:51:10.920 --> 01:51:20.199
spreading those signals down a spine or cord into air,

952
01:51:20.439 --> 01:51:39.880
every part of your body, your shins and your calf, muscles,

953
01:52:07.159 --> 01:52:36.600
your elbows, feelings of peace and tranquility spreading through your body,

954
01:52:41.640 --> 01:52:57.880
tips of your toes, to your eyes, your fingers, all

955
01:52:57.880 --> 01:53:15.000
the way to your lower back. I thinker, re, I

956
01:53:15.119 --> 01:54:14.399
thinker peace terriff. Then mind just wander in a way,

957
01:54:23.880 --> 01:55:05.560
happy to let go, let go completely, let go, so tranquil,

958
01:55:29.680 --> 01:56:05.680
the whole body enjoying a sense of listening. Guy he

959
01:56:06.800 --> 01:58:04.560
for more peace. Four, enjoy the space, this space of

960
01:58:04.880 --> 02:00:12.319
peace and safety. So firy firy relaxed y letting go.

961
02:00:30.399 --> 02:00:38.000
Maybe we can just focus on the different parts of

962
02:00:38.119 --> 02:01:12.520
your body, just to notice a forehead in your eyes

963
02:01:45.560 --> 02:02:32.279
ure so lose, noticing the sense of complete freedom, absolute freedom,

964
02:03:18.359 --> 02:04:28.960
drif drift, he's for energy peace to breeze such easier

965
02:05:10.600 --> 02:05:43.239
loose you may have you may not have noticed your

966
02:05:43.479 --> 02:06:45.600
mind drifting peaceful, move even more deeply in the direction

967
02:06:45.840 --> 02:08:21.560
of total blissful peace. Mhmm, bliss for peace raft total peace.

968
02:08:46.279 --> 02:09:33.039
Come so calm, lett him go peace with mind.

969
02:09:42.399 --> 02:10:16.880
Rexed forty, so relaxed, so relaxed.

970
02:10:41.359 --> 02:11:08.199
Your body feels almost invisible. So the very relaxed. I'm peaceful,

971
02:11:14.560 --> 02:12:24.680
so peaceful, relax liqua. And you could start to notice

972
02:12:25.079 --> 02:12:34.079
that you are feeling more relaxed, even though I've not

973
02:12:35.800 --> 02:12:46.520
purposely focused your mind upon that sense of physical comfort

974
02:12:47.239 --> 02:12:54.079
that is growing within you throughout your body, and your

975
02:12:54.199 --> 02:13:04.760
mind starts to slow down. And that could be almost

976
02:13:04.960 --> 02:13:13.199
in recognition of I guess my speech not being particularly

977
02:13:14.119 --> 02:13:31.119
fast and things just generally feel calmer. Just by listening

978
02:13:31.399 --> 02:13:40.079
to my voice, you give yourself an opportunity to take

979
02:13:40.119 --> 02:13:46.680
a break from the day, take a break from your

980
02:13:46.800 --> 02:13:53.800
life as it is, and to give yourself a rest,

981
02:13:56.439 --> 02:14:03.520
giving yourself permission to take take some time off, and

982
02:14:03.680 --> 02:14:09.319
to allow your body to relax and allow your mind

983
02:14:09.720 --> 02:14:21.079
to slow down, which in turn releases the tension and

984
02:14:21.239 --> 02:14:30.199
he stresses that you had in your body. It's almost

985
02:14:30.239 --> 02:14:34.359
as if the parts of your body just open up,

986
02:14:35.720 --> 02:14:47.319
allowing the negativity out and at the same time replacing

987
02:14:48.199 --> 02:14:57.720
that negativity with positive heathing energy, which then fills your

988
02:14:57.800 --> 02:15:11.800
body up. Mind to also starts to appreciate those feelings

989
02:15:12.000 --> 02:15:32.199
of increasing confidence, an almost uplifting feeling, positive healing, an

990
02:15:32.439 --> 02:15:43.720
energy that spreads through your body like a wave of comfort,

991
02:15:48.560 --> 02:15:58.800
and all this comes and just allowing yourself a few minutes,

992
02:16:00.680 --> 02:16:03.680
maybe half an hour, however long you want it to be,

993
02:16:05.199 --> 02:16:17.079
to just rest and allow your mind and your body

994
02:16:19.359 --> 02:16:36.120
to almost reset itself to the settings of comfort and relaxation, calmness,

995
02:16:40.399 --> 02:16:49.760
which allows more room for feelings of pleasure and happiness

996
02:16:53.799 --> 02:17:02.600
to move around your body and into your mind, almost

997
02:17:03.399 --> 02:17:08.000
as if your mind and your body are sinking together

998
02:17:12.280 --> 02:17:21.959
almost mirroring each other with that growing positivity and calmness,

999
02:17:27.040 --> 02:17:34.239
and it feels nice. It really does feel nice to

1000
02:17:34.440 --> 02:17:40.120
know that you are the one that has allowed yourself

1001
02:17:43.600 --> 02:17:55.799
to feel more comfort and to experience more of this

1002
02:17:57.600 --> 02:18:12.799
deep relaxation spreading throughout your body, and as I focus

1003
02:18:14.360 --> 02:18:20.120
on each part of your body, you can notice that

1004
02:18:20.319 --> 02:18:34.840
that part becomes even more relaxed just by focusing on it.

1005
02:18:37.399 --> 02:18:47.040
It becomes even more calm and comfortable, just by focusing.

1006
02:18:51.120 --> 02:18:56.840
And as I move down your body, starting at your head,

1007
02:18:59.559 --> 02:19:06.239
the part what you've already focused on or continue to

1008
02:19:06.440 --> 02:19:14.079
relax deeply, and those parts that we've not yet focused

1009
02:19:14.120 --> 02:19:27.479
on or just automatically release any remain intention in anticipation

1010
02:19:27.879 --> 02:19:40.920
of even more comfort about to come. Now, I'm going

1011
02:19:40.959 --> 02:19:47.879
to start by focusing on your forehead. Just being aware

1012
02:19:48.520 --> 02:19:58.639
the feelings of your forehead and any background sounds like

1013
02:19:58.840 --> 02:20:03.920
mister Herbert the pigeon can just allow you to feel

1014
02:20:04.079 --> 02:20:14.040
even more relaxed. Just means you're in the moment. This

1015
02:20:14.239 --> 02:20:19.360
isn't this isn't a sterile environment. This is the world.

1016
02:20:22.799 --> 02:20:28.840
I live in the countryside, so there's lots of nature

1017
02:20:29.360 --> 02:20:39.840
sounds around. So as you focus on your forehead. Just

1018
02:20:40.120 --> 02:20:47.920
notice how it becomes even more relaxed as you focus

1019
02:20:50.239 --> 02:20:54.680
only on my voice and that part of your body.

1020
02:21:00.000 --> 02:21:08.159
Move down to your eyes, focusing on your eyes, noticing

1021
02:21:10.639 --> 02:21:20.319
how your eyelids feel so heavy yet so light at

1022
02:21:20.399 --> 02:21:26.840
the same time, and all the muscles around your eyes

1023
02:21:27.079 --> 02:21:41.520
relaxing completely. Moving your focus down to your mouth, your lips,

1024
02:21:42.000 --> 02:21:48.639
your tongue, your teeth, and your gums, the whole of

1025
02:21:48.760 --> 02:22:03.559
your mouth relaxing, calm and loose, as you focus now

1026
02:22:04.399 --> 02:22:11.239
on your jaw, not just the parts of your jaw

1027
02:22:11.360 --> 02:22:15.799
near your mouth and your chin, but all the way

1028
02:22:15.920 --> 02:22:22.280
up the size of your face to your ears, that

1029
02:22:22.559 --> 02:22:50.559
hole of your jaw feeding more relaxed calm. Focusing on

1030
02:22:50.760 --> 02:22:56.120
your neck, the front of your neck and your throat

1031
02:22:58.360 --> 02:23:09.079
relaxing and loose and calm. The side of your neck,

1032
02:23:11.159 --> 02:23:18.120
the right and left side of your neck, relax and

1033
02:23:19.639 --> 02:23:33.280
loose and calm. And now the back of your neck,

1034
02:23:36.559 --> 02:23:46.600
focusing on the back of your neck, letting go of

1035
02:23:46.799 --> 02:23:53.680
any tension that may have been there before, and enjoying

1036
02:23:54.040 --> 02:24:06.959
that sense of increasing comfort and release that you can

1037
02:24:07.120 --> 02:24:18.200
experience in the back of your neck. Moving down your

1038
02:24:18.360 --> 02:24:25.639
back and moving either side of your spine right from

1039
02:24:25.719 --> 02:24:31.079
the top of your back all the way down to

1040
02:24:31.200 --> 02:24:43.440
the bottom of your back, down to your lower back,

1041
02:24:48.520 --> 02:24:55.559
and as you move up and down your spine, you

1042
02:24:55.639 --> 02:25:02.760
can feel the muscles either side of your spine relaxing

1043
02:25:03.479 --> 02:25:16.840
even more. And as those muscles relax, that sense of

1044
02:25:17.120 --> 02:25:27.799
comfort starts to spread outwards from your spine into both

1045
02:25:28.000 --> 02:25:35.559
sides of your back, the top of your back, the middle,

1046
02:25:35.719 --> 02:25:44.159
and your lower back. And as you scan gently and

1047
02:25:44.760 --> 02:25:51.719
slowly up and down your back, there's the muscles in

1048
02:25:51.799 --> 02:26:01.159
the top of your back relax and become looser. The

1049
02:26:01.280 --> 02:26:07.239
muscles in the middle of your back also seem to

1050
02:26:07.559 --> 02:26:16.719
just almost divide from each other, separating and almost melting,

1051
02:26:22.479 --> 02:26:28.479
and in your lower back there seems to be an

1052
02:26:28.520 --> 02:26:42.719
extra special feeling of comfort. The spreads into your hips,

1053
02:26:45.040 --> 02:26:52.840
so down your lower back, into your hips, into the

1054
02:26:53.040 --> 02:27:01.840
area where your cosicks are, and into your buttocks, and

1055
02:27:01.879 --> 02:27:11.120
the wise muscles that spread from your lower back into

1056
02:27:11.159 --> 02:27:24.639
your hip area start to melt, start to ready let go,

1057
02:27:31.360 --> 02:27:38.079
and even nowhere about to focus on your shoulders, your

1058
02:27:38.319 --> 02:27:48.959
back and your spine will continue to let go, continue

1059
02:27:49.799 --> 02:28:04.680
to relax so calmly, and as you focus on your shoulders,

1060
02:28:06.440 --> 02:28:21.719
you may notice that they're already feeding really loose, they're

1061
02:28:21.840 --> 02:28:48.520
already feeding calm and feeding those muscles. Then move from

1062
02:28:48.639 --> 02:29:04.159
your neck into your shoulders. Feel so soft and gentle,

1063
02:29:08.239 --> 02:29:29.799
so smooth and calm, and the feeling in your shoulders

1064
02:29:37.200 --> 02:29:45.680
seens to spread deep into your shoulders, that sense of relaxation,

1065
02:29:46.920 --> 02:29:58.360
not just traveling deeply into your muscles, but also relaxing

1066
02:30:01.239 --> 02:30:11.120
the bones and moving all the way to underneath your arms,

1067
02:30:13.959 --> 02:30:19.879
relaxing a whole area between the tops of your shoulders

1068
02:30:21.239 --> 02:30:39.000
and underneath your arms healing. You feel so relaxed and

1069
02:30:39.280 --> 02:30:54.840
comfortable in your shoulders, which sends that deep healing message

1070
02:31:00.200 --> 02:31:11.840
into your arms, and you may feel almost as if

1071
02:31:11.920 --> 02:31:18.440
your arms are not even there because they're so relaxed,

1072
02:31:21.639 --> 02:32:07.120
so deeply relaxed, so so calm, so loo ye, not

1073
02:32:07.399 --> 02:32:18.239
feeling spreading all the way down your arms, two elbows,

1074
02:32:22.040 --> 02:32:50.159
including your elbows circumforts spreads or away into wrists, your

1075
02:32:50.440 --> 02:33:06.000
forearments and your wrists so heavy. Yet at the same

1076
02:33:07.239 --> 02:33:53.000
time sunlight and gentle frey. See now on your hands,

1077
02:34:14.760 --> 02:34:46.520
my hands, so peaceful in your hands, the sense of

1078
02:34:50.040 --> 02:35:12.399
real peace. It just seems to I feel so familiar

1079
02:35:15.879 --> 02:36:20.200
when your hands relax deeply, E is your things. A

1080
02:36:20.600 --> 02:37:25.680
thing is solidly you thing it tips moving your attention

1081
02:37:27.079 --> 02:37:55.159
to the front of your body, so comfortable, moving your

1082
02:37:55.399 --> 02:39:39.479
focus to your legs at musculs, in your thighs, your knees,

1083
02:39:43.559 --> 02:40:20.000
so relaxed, eve a carve muscles and just shains co

1084
02:40:20.479 --> 02:42:32.200
pusy four and the faathing and your feet, sir, peaceful,

1085
02:42:34.280 --> 02:43:30.440
so calm, so peaceful, so calm, so peaceful, cyclm so

1086
02:43:32.440 --> 02:44:04.799
peace f RelA sin peace for scm. Allowing that deep

1087
02:44:05.000 --> 02:44:30.000
relaxation to spread your chest, in your stomach, letting go everything.

1088
02:44:41.280 --> 02:44:47.239
So I'm gonna start counting down now from twenty down

1089
02:44:47.319 --> 02:44:55.440
to one. You can imagine in a way it's like

1090
02:44:56.239 --> 02:45:02.680
just walking down some steps and each step or twenty steps,

1091
02:45:02.760 --> 02:45:11.879
and each step represents a level of comfort. Each step

1092
02:45:12.399 --> 02:45:27.959
represents a deepening of that comfort, and the furvies you

1093
02:45:28.120 --> 02:45:33.399
walk down those steps that a deeper and more relaxed

1094
02:45:33.719 --> 02:47:28.680
you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

1095
02:48:14.959 --> 02:58:40.120
sixteen eight four fourteen too well five eight nine eight seven.

1096
02:58:23.159 --> 02:59:47.520
S six.

1097
03:00:33.000 --> 03:06:26.559
Five four two one. And now as you focus on

1098
03:06:26.719 --> 03:06:40.200
your eyes, We're gonna count down from ten tout one

1099
03:06:46.600 --> 03:06:56.159
focusing just on your eyes, your eyelids, the muscles around

1100
03:06:56.280 --> 03:07:08.280
your eyes, eye wolves themselves, a whole area that makes

1101
03:07:08.399 --> 03:07:22.440
up your eye. And as we count down from ten

1102
03:07:24.440 --> 03:07:36.879
down to one, whilst focus in on your eyes, you'll

1103
03:07:37.280 --> 03:07:51.600
become twice is relaxed with each number counting down, and

1104
03:07:51.879 --> 03:07:59.079
you may find the all you want to do is

1105
03:07:59.479 --> 03:08:07.959
just to drift off to sleep. And if that's what

1106
03:08:08.239 --> 03:08:20.760
you want, then just allow yourself to do that. Now,

1107
03:08:23.719 --> 03:08:29.680
focus in on your eyes. I'm going to begin counting

1108
03:08:29.879 --> 03:09:13.559
down from ten down to one right now, ten nine

1109
03:09:47.920 --> 03:17:51.120
eight seven, hey, five four six three two one. So

1110
03:17:59.600 --> 03:18:10.920
can'ta down from ten to one? Ten nine eight seven

1111
03:18:13.040 --> 03:18:35.639
six five four three two one. And maybe that was

1112
03:18:35.680 --> 03:18:39.879
a bit too quick in order to relax. Maybe it's

1113
03:18:39.879 --> 03:18:45.799
a bit too fast for you to notice the calming

1114
03:18:46.040 --> 03:18:52.879
of your body, maybe even a little bit of pressure there,

1115
03:18:53.079 --> 03:18:56.600
Like you're counting down from ten to one. Would you

1116
03:18:56.719 --> 03:19:00.200
expect me to do? Man? Expect me just to or

1117
03:19:00.440 --> 03:19:10.280
floppy just because you're counting down. We could try again,

1118
03:19:11.639 --> 03:19:17.639
but this time I go this lower. This time, as

1119
03:19:17.680 --> 03:19:22.559
you focus on the whole of your body before we

1120
03:19:22.840 --> 03:19:29.840
focus on your legs, just notice how your body does

1121
03:19:31.639 --> 03:19:44.760
start to feel more relaxed with every number that I

1122
03:19:44.959 --> 03:20:43.440
count down ten nine, eight, seven, six, five four three

1123
03:20:56.920 --> 03:21:34.639
two one, and just notice how how you feel, generally,

1124
03:21:35.079 --> 03:21:49.360
how your body feels. It's not necessarily even about counting

1125
03:21:49.520 --> 03:21:56.600
down from ten to one. It's that space that you have,

1126
03:21:57.959 --> 03:22:16.440
that space between being active physically or mentally to just

1127
03:22:21.159 --> 03:22:26.319
sitting or lying down, just being there, not doing anything,

1128
03:22:26.520 --> 03:22:33.159
not saying anything, or needing to think about anything. So

1129
03:22:33.840 --> 03:22:36.840
it opens up a space, you know, a bit of

1130
03:22:36.920 --> 03:22:47.879
a space, a gap. And the more I came down

1131
03:22:47.959 --> 03:22:55.319
from ten to one, the bigger that gap becomes. So

1132
03:22:55.479 --> 03:23:07.760
there's that gap of calmness, of comfort, foot relaxation. It's

1133
03:23:07.840 --> 03:23:21.440
a nice feeling, and it moves those stresses or discomforts

1134
03:23:21.520 --> 03:23:37.559
physically or emotionally, moves them away. Allows you to just

1135
03:23:40.559 --> 03:23:47.280
slow down, someone to count again from ten down to one,

1136
03:23:47.719 --> 03:23:57.920
and notice that gap widening, the gap, and as it widens,

1137
03:23:58.000 --> 03:24:04.040
it's almost like the distress and attention falls into the

1138
03:24:04.159 --> 03:25:00.840
gap and gives you that distance, that space. Now ten nine, eight, seven, six,

1139
03:25:13.600 --> 03:26:34.200
five four three two one. Now, how does your body

1140
03:26:34.520 --> 03:26:53.600
feel now? Can you notice the do you feeling calmer,

1141
03:27:01.680 --> 03:27:30.559
the feeling more relaxed as we now focus on your legs,

1142
03:27:32.280 --> 03:27:52.719
just your legs. We're just gonna start with focusing on

1143
03:27:53.159 --> 03:28:12.319
your thighs. Of course, it's not the most exciting thing

1144
03:28:12.479 --> 03:28:19.000
to be doing, because I'm sure like most of your

1145
03:28:19.040 --> 03:28:30.719
body is not a lot going on right now. Just

1146
03:28:30.920 --> 03:28:37.040
focusing on the whole of your thighs, the tops of

1147
03:28:37.159 --> 03:28:43.200
your thighs, the sides of your thighs, the bottoms of

1148
03:28:43.280 --> 03:28:50.239
your thighs, your outer thighs, and you're inner thighs. Basically

1149
03:28:50.440 --> 03:28:54.079
the whole of your thigh that leads into your hip

1150
03:28:58.159 --> 03:29:08.920
and it goes down onto your knee joints. Now, this

1151
03:29:09.079 --> 03:29:16.559
is a big area. It's a very heavy area. It's

1152
03:29:16.719 --> 03:29:23.120
very strong. Probably the strongest muscles in your body are

1153
03:29:23.200 --> 03:29:39.559
in your thighs. But I don't think we perhaps give

1154
03:29:39.680 --> 03:29:52.920
enough attention to our thighs. Perhaps we don't acknowledge how

1155
03:29:53.040 --> 03:30:14.920
important our thighs are to our life, how much they

1156
03:30:15.000 --> 03:30:28.440
actually do for us all through our lives. And it

1157
03:30:29.079 --> 03:30:34.200
may seem to sound really weird, but I think that

1158
03:30:34.399 --> 03:30:42.280
all of our body parts, especially our thighs, need some TLC,

1159
03:30:45.639 --> 03:30:58.280
a bit of love shown, a bit of acknowledgement. I

1160
03:30:58.479 --> 03:31:07.520
thank you gratitude for what our thighs do for us.

1161
03:31:14.120 --> 03:31:19.719
And I know this may sound a bit strange. Maybe

1162
03:31:19.760 --> 03:31:22.799
you think, why am I Surely I should be out

1163
03:31:22.879 --> 03:31:31.719
in the garden hugging a tree or something. Well, it's

1164
03:31:31.799 --> 03:31:35.040
hard to set a microphone up on a tree. That's

1165
03:31:35.040 --> 03:31:37.520
why I'm doing this indoors. Otherwise I would be outside

1166
03:31:37.600 --> 03:31:41.079
hugging a tree. Now I can't see the television from

1167
03:31:41.079 --> 03:31:51.719
the tree. If you move down to your knees, getting

1168
03:31:51.959 --> 03:31:59.920
such an important part, and I think we don't necessarily

1169
03:32:01.639 --> 03:32:09.239
I'll speak for myself here. I don't necessarily appreciate all

1170
03:32:09.360 --> 03:32:14.319
that my needs do for me until I have a

1171
03:32:14.440 --> 03:32:19.520
problem with my knee. It's occasionally, if I ever maybe

1172
03:32:19.520 --> 03:32:25.120
i'll bash it or it's aching for some reason. It's

1173
03:32:25.399 --> 03:32:31.120
then that I realize how much it does. You know,

1174
03:32:31.239 --> 03:32:37.200
the benefit of being able to use my legs without

1175
03:32:38.959 --> 03:32:46.200
any kind of physical discomfort is a beautiful thing that's

1176
03:32:46.440 --> 03:32:54.799
possibly not appreciated until it's temporarily removed. You know that's comfort.

1177
03:32:58.920 --> 03:33:03.719
But as you focus on knees, regardless of how your

1178
03:33:03.760 --> 03:33:12.680
knees feel, you can have that sense of gratitude and

1179
03:33:12.959 --> 03:33:15.639
love to your knees for all that they do for you,

1180
03:33:26.079 --> 03:33:29.200
and you can still have that attention on your thighs,

1181
03:33:29.879 --> 03:33:35.920
and maybe notice how your thighs feel. Maybe you've noticed

1182
03:33:36.200 --> 03:33:53.360
that they are relaxing more deeply as you focus now

1183
03:33:55.239 --> 03:33:59.000
on the bottoms of your legs, your shins, and your

1184
03:33:59.040 --> 03:34:05.799
calf muscles, the bones between your knees and your feet,

1185
03:34:07.360 --> 03:34:18.879
incorporating of course, your ankles so important. You know, anyone

1186
03:34:18.959 --> 03:34:23.760
that's had even like the slightest sprain of an ankle

1187
03:34:24.920 --> 03:34:31.520
knows how how much we take our ankles for granted.

1188
03:34:37.399 --> 03:34:39.399
And it's kind of strange in a way when you

1189
03:34:39.479 --> 03:34:45.079
think that. You know, logically, our wrists are a lot

1190
03:34:45.239 --> 03:34:50.079
thinner than the rest of our arms, which is okay,

1191
03:34:50.159 --> 03:34:53.879
it doesn't I can't see any problem with that because

1192
03:34:53.920 --> 03:34:59.879
we're just picking stuff up. But our ankles so much

1193
03:35:00.239 --> 03:35:09.840
thinner than the rest of our legs, and from a

1194
03:35:09.959 --> 03:35:14.799
physics perspective or logical even it doesn't really make sense

1195
03:35:16.159 --> 03:35:23.520
that all this weight would ultimately be resting on your

1196
03:35:23.600 --> 03:35:38.600
ankles then leading to your feet. That thin area, thin bone. Yeah,

1197
03:35:38.680 --> 03:35:44.399
it does so much great work. Supports us, supports our

1198
03:35:44.479 --> 03:35:56.360
body for a lifetime, helps us to balance, helps you

1199
03:35:56.559 --> 03:36:09.000
to get her around and be mobile. And there's the

1200
03:36:09.079 --> 03:36:17.239
calf muscles. Of course, when I was younger, I couldn't

1201
03:36:17.239 --> 03:36:20.159
see the point in calf muscles. It didn't seem to

1202
03:36:20.280 --> 03:36:26.159
do anything. Okay, if I walked around on tiptoes, then

1203
03:36:26.399 --> 03:36:30.079
my calf muscles get some work. But of course that's

1204
03:36:30.200 --> 03:36:34.200
not true. The calf muscles are being used whenever we

1205
03:36:34.639 --> 03:36:48.200
use our legs, and your shins there to protect your

1206
03:36:48.239 --> 03:36:57.280
lower legs, shaped in a way, almost as a protector

1207
03:36:57.719 --> 03:37:12.479
for the bone, leading of course to your ankles and

1208
03:37:12.600 --> 03:37:19.520
your feet. But we're not going to focus on your feet.

1209
03:37:19.600 --> 03:37:23.319
We're just going to focus on the legs. And I

1210
03:37:23.479 --> 03:37:28.360
realize that now that I've mentioned your feet, it probably

1211
03:37:29.360 --> 03:37:33.079
focusing on them anyway, So maybe I should focus on

1212
03:37:33.159 --> 03:37:38.959
your feet a little bit. You can have them in

1213
03:37:39.040 --> 03:37:44.799
your awareness the same as you have your thighs in

1214
03:37:44.879 --> 03:37:49.319
your awareness. Even though we haven't been focusing on your

1215
03:37:49.440 --> 03:37:55.360
thighs a few minutes, we've been focusing on your ankles,

1216
03:38:01.079 --> 03:38:16.280
there's still that sensation of comfort in your thighs, and

1217
03:38:16.399 --> 03:38:25.840
this that movement of energy because the thighs hold lots

1218
03:38:25.840 --> 03:38:31.360
of different sensations. Of course, there's the muscles, the big

1219
03:38:31.719 --> 03:38:43.840
straw muscles that we have in our thighs but the

1220
03:38:44.040 --> 03:38:49.959
skin on the outside of the thighs, as in the

1221
03:38:50.120 --> 03:38:55.719
outside of all of our body, can be very sensitive,

1222
03:39:00.079 --> 03:39:12.799
lived to the touch, sensitive to temperature. And inside your

1223
03:39:12.920 --> 03:39:20.360
thighs the bones, there's the muscle, there's the blood, vessels,

1224
03:39:20.520 --> 03:39:26.319
the arch trees, all this stuff that's inside your thighs.

1225
03:39:30.639 --> 03:39:33.840
And I guess sometimes it'd be nice if you could

1226
03:39:33.840 --> 03:39:41.600
actually put your fingers inside your thighs and message. So

1227
03:39:41.719 --> 03:39:45.239
you can message on the outside, of course, but to

1228
03:39:45.280 --> 03:39:48.440
be able to get deep into the muscles and to

1229
03:39:48.520 --> 03:39:53.639
be able to just message inside your thighs, message in

1230
03:39:53.680 --> 03:40:02.319
the bones of your leg message in or the veins,

1231
03:40:02.520 --> 03:40:12.719
and just gently healing your thighs, and you could move

1232
03:40:12.920 --> 03:40:20.319
down messaging inside your knees, just message in those bones,

1233
03:40:21.319 --> 03:40:28.319
but with healing fingertips, spreading that healing energy deep into

1234
03:40:28.440 --> 03:40:37.840
the joints of your knees. Of course, there's the back

1235
03:40:38.120 --> 03:40:43.040
of your your knee, you know, the inside crease where

1236
03:40:43.079 --> 03:40:50.520
your knee is. It's a very sensitive area. Very it

1237
03:40:50.559 --> 03:40:54.440
feels very nice when you stroke it. That might be

1238
03:40:54.600 --> 03:40:58.559
because it's an area that's not really touched very often.

1239
03:41:00.600 --> 03:41:07.479
It's almost like a hidden part, that crease in your legs.

1240
03:41:07.559 --> 03:41:14.879
It's almost like a part that has a sensitivity, which

1241
03:41:14.959 --> 03:41:25.399
is a little bit different. Of course, it's protected by

1242
03:41:25.479 --> 03:41:36.879
your legs, So you can imagine putting your fingers into

1243
03:41:37.000 --> 03:41:46.680
that crease in your legs, that folding between your legs.

1244
03:41:47.399 --> 03:41:52.000
You can just massage with your fingertips. Imagine your fingertips

1245
03:41:52.120 --> 03:42:02.600
going inside, massage in the muscle tissue. You can of

1246
03:42:02.719 --> 03:42:09.799
course field the bones of your knees, healing through your fingertips,

1247
03:42:17.200 --> 03:42:22.520
and then as you go down to your calf muscles.

1248
03:42:22.920 --> 03:42:24.600
Now that's the part I'd like to be able to

1249
03:42:25.479 --> 03:42:32.799
really put my fingertips deep inside my calf muscles, massage

1250
03:42:32.920 --> 03:42:42.000
in every single tissue of that muscle, healing every part,

1251
03:42:47.959 --> 03:42:54.040
and then doing the same for my shins, massage in

1252
03:42:54.200 --> 03:43:01.879
and gently stroking the bones, gently stroking, hearing in a

1253
03:43:02.000 --> 03:43:09.159
loving way, because they deserve to be treated as the

1254
03:43:09.280 --> 03:43:13.200
precious bones that they are, because our legs are so

1255
03:43:13.440 --> 03:43:16.959
precious as in all the other parts of our body,

1256
03:43:19.440 --> 03:43:33.440
and more precious of amyture on the planet. When you

1257
03:43:33.639 --> 03:43:45.799
start to think about your legs in this way, it

1258
03:43:45.920 --> 03:43:55.559
can change your perspective. It might sound a bit a

1259
03:43:55.639 --> 03:44:00.920
bit silly to start with the idea of having love

1260
03:44:01.479 --> 03:44:10.840
for your legs, showing appreciation for your thighs, wanting to

1261
03:44:10.920 --> 03:44:16.719
be able to put your hands in your thighs and

1262
03:44:16.959 --> 03:44:23.319
massage the muscles and the bones, and to get your

1263
03:44:23.440 --> 03:44:31.920
fingers deep in there, releasing all tension. Just to show

1264
03:44:33.840 --> 03:44:41.200
how much you care about your legs, how much you

1265
03:44:41.319 --> 03:44:49.879
care for what your legs do for you regularly, your knees,

1266
03:44:50.159 --> 03:45:02.959
your calves, your ankles, the strength of your ankles, considering

1267
03:45:03.159 --> 03:45:07.680
how thin they are compared to the rest of your legs,

1268
03:45:07.840 --> 03:45:21.520
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1269
03:45:21.799 --> 03:45:33.559
amazing things. Your ankles are truly a gift because of

1270
03:45:33.639 --> 03:45:44.840
what they do for you, supporting all that weight, regardless

1271
03:45:45.000 --> 03:45:49.000
of how what weight you are, Even if you're only

1272
03:45:49.040 --> 03:45:54.159
eight stone, there's still a lot of weight for these

1273
03:45:54.600 --> 03:46:00.920
little ankles. Now, I'm a look heavier than eight SnO

1274
03:46:02.680 --> 03:46:11.840
double down yet my ankles support my body all the time.

1275
03:46:15.559 --> 03:46:18.600
Although they do give off a sigh of relief when

1276
03:46:18.639 --> 03:46:23.680
I sit down. That's in fact, my whole legs do.

1277
03:46:27.399 --> 03:46:34.200
My feet feet also go and my toes clap. We're

1278
03:46:34.239 --> 03:47:02.680
so happy. Your legs really are amazing, And I know

1279
03:47:03.159 --> 03:47:10.200
that talking about your legs is probably possibly among the

1280
03:47:10.280 --> 03:47:15.879
most most boring things you've ever heard anyone say. Possibly,

1281
03:47:18.719 --> 03:47:25.440
but boring or not, everything I said is true. Your

1282
03:47:25.559 --> 03:47:46.120
legs are amazing. Your legs deserve not just respect, they

1283
03:47:46.200 --> 03:47:58.799
deserve to relax deeply. They deserve to take some time

1284
03:47:58.920 --> 03:48:22.600
out of the da to just let go completely. Your

1285
03:48:22.760 --> 03:48:40.559
legs really can relax. And because the legs are so

1286
03:48:41.600 --> 03:48:46.399
such a most, you know, very important part of your body.

1287
03:48:47.680 --> 03:48:50.280
When you relax your legs, the rest of your body

1288
03:48:50.959 --> 03:49:09.680
also naturally follows in that journey of comfort. I can

1289
03:49:09.799 --> 03:49:14.760
feel it in my hips. My hips feel really loose,

1290
03:49:18.040 --> 03:49:22.319
and also in my lower back as well. My lower

1291
03:49:22.440 --> 03:49:27.959
back really feels it feels stretched, even though I'm just

1292
03:49:28.079 --> 03:49:34.319
sitting in a chair and there's no stretching as far

1293
03:49:34.360 --> 03:49:37.479
as I'm aware that I'm doing. It's almost as if

1294
03:49:37.520 --> 03:49:41.440
the muscles are just relaxed so much that there is

1295
03:49:41.600 --> 03:49:50.040
a natural stretch as the tension has reduced a lot.

1296
03:50:06.440 --> 03:50:09.520
And I'm now going to count down from ten down

1297
03:50:09.559 --> 03:50:20.879
to one, and you can continue to fill wonderfully relaxed

1298
03:50:24.719 --> 03:51:07.799
ten nine, eight, seven, six, five, four three, two, whe relax.

1299
03:51:15.719 --> 03:51:19.520
So I'm just going to count down from five down

1300
03:51:19.600 --> 03:51:24.040
to one, and as a countdown, if you just focus

1301
03:51:24.159 --> 03:51:32.079
on the numbers, just the numbers counting down, and notice

1302
03:51:32.959 --> 03:51:40.959
how you feel in this moment as you hear the

1303
03:51:41.079 --> 03:51:49.159
numbers counting down, knowing that those numbers counting down represent

1304
03:51:50.159 --> 03:51:59.200
you feeling calmer, not just in your body, but also

1305
03:52:01.479 --> 03:52:08.079
relaxing your mind. I just notice how you feel. There's

1306
03:52:08.200 --> 03:52:13.959
nothing to do, there's nothing to say, there's nothing to

1307
03:52:14.120 --> 03:52:56.959
think about, starting with number five, four, three, two one.

1308
03:53:06.399 --> 03:53:18.239
And as you notice the gradual letting go that the

1309
03:53:18.399 --> 03:53:26.000
tension in your body, you may also begin to notice

1310
03:53:26.159 --> 03:53:33.360
and be aware of how your mind is starting to

1311
03:53:34.680 --> 03:53:41.280
slow down. This is just a natural thing that happens.

1312
03:53:43.920 --> 03:53:49.079
It's not really a special procedure. It's just natural because

1313
03:53:49.159 --> 03:53:55.079
as your body relaxes, your mind also starts to relax.

1314
03:53:56.680 --> 03:53:59.639
And the more your mind relaxes, the more your body

1315
03:53:59.680 --> 03:54:10.559
relax because it's just a continuous circle of relaxation. And

1316
03:54:10.639 --> 03:54:19.040
there is that calmness that comes from relative quietness. You know,

1317
03:54:19.200 --> 03:54:24.799
even even if there's background sounds either your side, online,

1318
03:54:26.520 --> 03:54:32.440
it's still going to be quite calm. You know, you

1319
03:54:32.479 --> 03:54:37.680
haven't got the television on, there's no music in the background,

1320
03:54:37.799 --> 03:54:40.440
unless you're listening to the recording with music of course

1321
03:54:45.319 --> 03:54:47.479
you're very likely not going to be sitting in a

1322
03:54:47.600 --> 03:54:50.719
room with other people. Of course it might be, but

1323
03:54:52.040 --> 03:54:55.280
generally it's more ideal if you can do this on

1324
03:54:55.399 --> 03:55:06.719
your own, so no distractions, and when you stop thinking

1325
03:55:06.799 --> 03:55:23.959
about stuff, relaxation automatically rises, a sense of comfort starts

1326
03:55:24.000 --> 03:55:32.760
to grow, and without trying to build it up into

1327
03:55:32.879 --> 03:55:45.000
something fantastical or something magical, this is just a natural process,

1328
03:55:47.319 --> 03:55:58.200
something that's easy to accomplish. In fact, it's almost the

1329
03:55:58.520 --> 03:56:05.000
sense of relaxing and completely happens really when you put

1330
03:56:05.200 --> 03:56:09.040
no effort into it. It's not something that you can

1331
03:56:09.159 --> 03:56:20.799
really force. It's something that happens naturally. And part of

1332
03:56:21.200 --> 03:56:31.440
the process of this recording and others is simply two

1333
03:56:33.040 --> 03:56:43.399
allow you to take advantage of this space, this time,

1334
03:56:46.440 --> 03:56:57.280
to just let go, to just be here, to be

1335
03:56:57.959 --> 03:57:11.360
in tune with how you feel, yet with the intention

1336
03:57:13.600 --> 03:57:25.040
of wanting to relax deeply and maybe even to fall asleep,

1337
03:57:26.239 --> 03:57:31.399
depending on what it is that you wish for yourself

1338
03:57:33.159 --> 03:57:48.200
in this moment. As we know, relaxing is the majority

1339
03:57:49.440 --> 03:57:53.920
of the process of falling asleep. The actual falling asleep

1340
03:57:54.000 --> 03:58:00.760
part is the tiny bit of the end. The deeper

1341
03:58:02.079 --> 03:58:24.520
relaxed you become the easier you find yourself drifting. You

1342
03:58:24.600 --> 03:58:31.639
can also, if you choose, stay focused on my voice

1343
03:58:33.399 --> 03:58:59.959
and really enjoy the process of gradually relaxing each muscle

1344
03:59:04.799 --> 03:59:31.680
in your body effortlessly and just observing the sensation of

1345
03:59:31.959 --> 03:59:47.559
letting go completely. This time, I'm going to count from

1346
03:59:47.799 --> 03:59:57.959
six down to one, and you can notice your mind

1347
04:00:00.600 --> 04:00:14.000
calming down more with each number that you hear me say, naturally,

1348
04:00:15.079 --> 04:01:49.600
feeling calm and slow and peaceful. Six, five, four, three,

1349
04:02:27.639 --> 04:03:24.440
two one, being aware of how your mind has slowed

1350
04:03:26.600 --> 04:03:53.040
right down, sinking deeply into relaxation. And as you focus

1351
04:03:53.159 --> 04:04:01.479
on your mind, you may notice that there are some

1352
04:04:02.399 --> 04:04:11.760
thoughts still there, maybe some stubborn thoughts that for some

1353
04:04:12.040 --> 04:04:25.000
reason perhaps need your attention. So what you can do

1354
04:04:25.239 --> 04:04:43.360
is send love to those thoughts. Sprinkle those thoughts with love.

1355
04:04:45.120 --> 04:04:49.360
M all petals from a flower. Just sprinkle it over them,

1356
04:04:50.799 --> 04:04:57.920
petals filled with love towards those thoughts, to let those

1357
04:04:58.159 --> 04:05:04.600
thoughts know that you're not abandoned in them. You just

1358
04:05:05.079 --> 04:05:15.120
need them. You require them to just calm down, slow down,

1359
04:05:17.479 --> 04:05:32.319
quiet down for now. So as you focus on those

1360
04:05:33.079 --> 04:05:37.959
remaining thoughts, as we count down this time from seven

1361
04:05:38.879 --> 04:05:47.559
down to one. With each number, just imagine sprinkling those

1362
04:05:47.799 --> 04:06:07.239
flower petals of love, kindness, gratitude over those thoughts, which

1363
04:06:07.280 --> 04:06:13.239
will allow them to just melt away and relax deeply.

1364
04:06:17.399 --> 04:06:31.840
With every number, those thoughts will become more and more relaxed.

1365
04:06:37.440 --> 04:09:01.600
Starting with number seven, six, five, four, three, one. Yeah,

1366
04:09:08.559 --> 04:09:25.479
And as you now notice how relaxed your feeling in

1367
04:09:25.680 --> 04:09:47.200
your body, we're going to focus on your hands because

1368
04:09:47.319 --> 04:09:53.520
the more relaxed your hands are, the more relaxed your

1369
04:09:53.639 --> 04:10:15.040
body and mind are. And you focus on your hands

1370
04:10:15.879 --> 04:10:26.000
and your fingers, there's nothing needed to be done. There's

1371
04:10:26.079 --> 04:10:31.000
no clenching of fists or dents in the fingers or

1372
04:10:31.040 --> 04:10:45.440
anything like that. It's just noticing and focusing on your hands,

1373
04:10:52.479 --> 04:11:14.680
noticing how they feel. Because the more relaxed your hands feel,

1374
04:11:18.200 --> 04:11:27.360
the calmer your mind feels, and the more comfort you

1375
04:11:27.600 --> 04:11:50.799
feel throughout your body. And you may have already noticed

1376
04:11:55.120 --> 04:12:30.280
you my and is starting to drest fin just on

1377
04:12:30.440 --> 04:12:47.840
your hands and fingers, allowing them to experience are real

1378
04:12:48.440 --> 04:13:01.879
deepening of that relaxation in your hands and fingers, more

1379
04:13:05.079 --> 04:13:24.559
and more relaxed. With each number from eight down to one,

1380
04:13:29.600 --> 04:13:39.440
you can almost feel that healing and relaxing energy spreading

1381
04:13:40.680 --> 04:13:59.559
into your hands and fingers, becoming year more relaxing with

1382
04:14:00.079 --> 04:14:18.600
each number you hear, going down eight, down to one, drifting,

1383
04:14:22.319 --> 04:17:09.159
drifting again starting with number eight, seven, six, five, four, three,

1384
04:17:39.840 --> 04:18:37.920
fo just being here now, nothing to think about, nothing

1385
04:18:38.000 --> 04:18:49.000
to do, nothing to say, and everything just feels calmer.

1386
04:18:53.600 --> 04:19:01.040
And this is your natural state of being. This is

1387
04:19:01.319 --> 04:19:08.000
how you just normally feel when you take away all

1388
04:19:08.200 --> 04:19:15.120
that other stuff that we add, you know, things like

1389
04:19:15.520 --> 04:19:31.200
stress and worrying and overthinking and anxiety, tension, just genuinely

1390
04:19:31.440 --> 04:19:37.559
thinking about stuff. You take that away, which is what

1391
04:19:37.680 --> 04:19:49.600
we do. What we do now you're left with a

1392
04:19:49.719 --> 04:19:58.559
real sense of peacefulness, which comes to you very quickly,

1393
04:20:02.760 --> 04:20:13.600
because ultimately it's just a feeling, a feeling of comfort.

1394
04:20:17.200 --> 04:20:20.479
It's almost as if you've gone inside yourself and you've

1395
04:20:20.639 --> 04:20:35.239
found a special place where everything is peaceful, a place

1396
04:20:35.479 --> 04:20:43.360
where you can feel relaxed and your natural sense of comfort,

1397
04:20:46.520 --> 04:20:53.920
a place where you can be you, where you can

1398
04:20:54.639 --> 04:21:01.280
accept yourself for who you are, a place where you're

1399
04:21:01.360 --> 04:21:11.799
not trying to please anybody else ever, a place where

1400
04:21:11.959 --> 04:21:21.319
you can actually not just love yourself, but in some

1401
04:21:21.479 --> 04:21:30.959
ways more importantly, you can like yourself, appreciate who you are.

1402
04:21:39.799 --> 04:21:46.440
That sense of gratitude is in the air all around you.

1403
04:21:54.079 --> 04:22:02.719
That's also a place where you can actually the healing

1404
04:22:03.319 --> 04:22:18.200
energy soaking into your body. Healing energy soaking into your body,

1405
04:22:23.120 --> 04:22:32.079
and that healing energy spreads through your veins, traveling to

1406
04:22:32.440 --> 04:22:44.440
each and every single part of your body, and you

1407
04:22:44.600 --> 04:22:51.520
start to realize that actually that healing energy, it's not

1408
04:22:51.879 --> 04:22:59.280
just entered into your brain, it's become part of your brain,

1409
04:23:04.239 --> 04:23:10.879
and that spinal fluid is now mixed with healing energy,

1410
04:23:16.159 --> 04:23:22.399
not just allowing you to feel so much more relaxed

1411
04:23:24.479 --> 04:23:36.479
and healthy in this moment, but also you start to

1412
04:23:36.639 --> 04:23:46.000
realize that actually, what's happening now with that heathing, relaxing

1413
04:23:47.120 --> 04:23:55.000
energy spreading through your body is actually changing your life.

1414
04:24:00.159 --> 04:24:05.280
It's actually changing the way you're going to feel not

1415
04:24:05.559 --> 04:24:12.920
just now, but tomorrow and the next day. As your

1416
04:24:13.079 --> 04:24:21.120
health improves, not just your physical health, but your mental health.

1417
04:24:25.079 --> 04:24:30.239
Things that used to bother you in the past, for

1418
04:24:30.440 --> 04:24:36.440
some reason, no longer have the effect that they used

1419
04:24:36.479 --> 04:24:51.120
to because something's changed deep within you. Maybe things that

1420
04:24:51.479 --> 04:25:01.120
used to cause you to feel anger no longer have

1421
04:25:02.159 --> 04:25:10.959
that power to control you the way they seem to

1422
04:25:11.079 --> 04:25:19.920
be able to before. As you realize that you're the

1423
04:25:20.079 --> 04:25:33.319
one who decides what affects you. You're the one who

1424
04:25:33.479 --> 04:25:47.239
decides to feel relaxed and calm when you choose to

1425
04:25:47.559 --> 04:26:02.120
enjoy noticing these natural developments of healing, continuing to grow

1426
04:26:04.920 --> 04:26:16.280
and improve your life day by day, including of course,

1427
04:26:16.360 --> 04:26:29.159
your ability to relax so much easier and sleep in.

1428
04:26:33.680 --> 04:26:39.399
It's the most natural thing in the world to you,

1429
04:26:43.920 --> 04:26:51.079
because falling asleep is something that you've done so many

1430
04:26:51.280 --> 04:26:59.079
times in your life, and you know that you were born,

1431
04:27:00.559 --> 04:27:07.200
as we all were, with the ability to fall asleep naturally.

1432
04:27:11.399 --> 04:27:22.120
We were born with that ability to just drift off

1433
04:27:22.879 --> 04:27:36.000
into a deep, healing sleep. Even when we're kids, sometimes

1434
04:27:36.079 --> 04:27:40.479
will fall asleep when we don't even want to try

1435
04:27:40.600 --> 04:27:45.399
to us stay awake. Maybe it's a birthday in the morning,

1436
04:27:45.559 --> 04:27:49.840
or it's Christmas or holiday or something we look forward to.

1437
04:27:50.440 --> 04:27:54.479
We don't want to go to sleep. But the more

1438
04:27:55.079 --> 04:27:59.879
we want to stay awake, the more we just start

1439
04:28:00.079 --> 04:28:08.360
to drift. And the more you fight drifting, the more

1440
04:28:08.399 --> 04:28:11.000
you try to stop yourself and drift in a safe

1441
04:28:13.079 --> 04:28:24.159
the deeper and stronger that drifting becomes. Because we're born

1442
04:28:25.159 --> 04:28:30.959
not just with the need to relax deeply and to

1443
04:28:31.159 --> 04:28:41.000
naturally fall asleep. But it's our birthright, it's part of

1444
04:28:41.120 --> 04:28:51.760
our DNA, and sometimes as we get older in life,

1445
04:28:53.079 --> 04:29:06.639
perhaps at times we have forgotten that relaxing completely. It's

1446
04:29:06.760 --> 04:29:19.879
not only a wonderfully pleasant experience, it's also really easy.

1447
04:29:31.239 --> 04:29:38.719
It's very, very easy to let go, because that's all

1448
04:29:38.799 --> 04:29:53.159
it is. It's just deciding to let go. And when

1449
04:29:53.280 --> 04:30:01.120
you press the play button on my recordings, you have

1450
04:30:01.319 --> 04:30:11.879
given permission for my voice to relax you. When you

1451
04:30:12.040 --> 04:30:17.200
press that play button, you have given me permission for

1452
04:30:17.399 --> 04:30:31.440
my words to affect you in a positive, only a

1453
04:30:31.639 --> 04:30:52.959
positive way. Opening up your mind to useful and healing

1454
04:30:54.520 --> 04:31:10.760
suggestions can have such an amazing effect on how you

1455
04:31:11.040 --> 04:31:23.959
feel right now, as well as those changes that continue

1456
04:31:25.959 --> 04:31:36.000
long after the recording ends, those changes within you that

1457
04:31:36.200 --> 04:31:50.399
continue to flourish and grow, transforming your life in a positive,

1458
04:31:52.239 --> 04:32:01.840
beautiful way, allowing you to move forward in your life

1459
04:32:03.319 --> 04:32:18.120
in the direction that you choose for yourself. And this feeling,

1460
04:32:20.879 --> 04:32:28.959
this feeling that you can experience of safety, comfort, calmness,

1461
04:32:36.760 --> 04:32:50.719
this feels so nice. It's such a healthy place to be,

1462
04:32:58.600 --> 04:33:12.360
and that positive grows within you each and every day.

1463
04:33:15.479 --> 04:33:25.240
Moving forward, you're going to find that you're more relaxed

1464
04:33:27.599 --> 04:33:39.919
physically and in your mind is more relaxed. And it's

1465
04:33:40.000 --> 04:33:45.560
not that you're thinking slower, it's just that your mind

1466
04:33:45.639 --> 04:33:57.520
will be less clogged up with unnecessary negativity, because from

1467
04:33:57.639 --> 04:34:07.919
now on, your mind regie negativity. From now on, you're

1468
04:34:07.959 --> 04:34:18.799
going to start noticing when negativity arises, and you can

1469
04:34:18.959 --> 04:34:32.880
just say stop, stop, and that negativity will turn around

1470
04:34:33.520 --> 04:34:52.880
and leave you alone. Stop and that negativity will disappear.

1471
04:35:01.040 --> 04:35:07.520
And as you notice that you feel way more relaxed

1472
04:35:08.959 --> 04:35:24.319
than you probably expected, you can now congratulate yourself because

1473
04:35:24.520 --> 04:35:30.880
you're the person that has done this. You are the

1474
04:35:31.040 --> 04:35:36.119
one that has opened your mind up to the simple

1475
04:35:36.319 --> 04:35:44.200
facts that you can feel more relaxed in your body

1476
04:35:44.919 --> 04:35:54.200
and in your mind. You've opened your mind up to

1477
04:35:56.520 --> 04:36:03.119
the birthright of being able to just fall asleep easily

1478
04:36:04.159 --> 04:36:18.159
when you choose. And that's a nice feeling. Don't you

1479
04:36:18.279 --> 04:36:29.840
think it feels nice? Doesn't it? To feel calm full,

1480
04:36:29.919 --> 04:36:34.520
That healing energy is spreading through your body and your

1481
04:36:34.639 --> 04:36:52.040
mind to spend time a special place where negativity can

1482
04:36:52.200 --> 04:37:04.919
no longer enter. Activity is banned. It's bad, it's not

1483
04:37:05.000 --> 04:37:12.040
allowed entry. Doesn't it doesn't This doesn't deserve to be here,

1484
04:37:12.479 --> 04:37:21.520
doesn't belong here. Negativity has no place in your life,

1485
04:37:31.479 --> 04:37:40.959
which makes room for more comfort, more heathing, more relaxation,

1486
04:37:45.840 --> 04:38:10.880
more peace. It feels nice, doesn't it, Just the let

1487
04:38:11.000 --> 04:38:32.400
go with everything. I'm gonna count down now from twenty

1488
04:38:32.639 --> 04:38:42.319
down to one. You can continue to relax. If you choose,

1489
04:38:42.720 --> 04:38:56.319
you can drift to sleep with every number you hear

1490
04:38:56.439 --> 04:39:08.000
me say, you can fill twice as relaxed, or if

1491
04:39:08.040 --> 04:39:12.439
you choose, you can fill twice sleepy.

1492
04:39:18.840 --> 04:39:19.000
Now.

1493
04:39:24.439 --> 04:41:33.319
Twenty nineteen, eighteen, seventeen, six, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

1494
04:41:39.840 --> 04:41:40.119
Four.

1495
04:42:13.520 --> 04:42:23.319
This is your time to just take a break, your

1496
04:42:23.479 --> 04:42:34.200
time to relax, to allow your mind to slow down,

1497
04:42:42.880 --> 04:42:56.959
to give yourself permission to take a break from everything.

1498
04:43:01.680 --> 04:43:06.159
And you're the only person that can make that decision.

1499
04:43:09.040 --> 04:43:11.759
You're the only person that can actually tell your mind

1500
04:43:16.560 --> 04:43:40.799
to just relax, to just take some time off so

1501
04:43:40.959 --> 04:43:45.799
that you can focus on your body, getting in touch

1502
04:43:46.119 --> 04:44:00.799
with how you feel physically, and in the process of

1503
04:44:03.599 --> 04:44:08.319
this body scan where you focus on different parts of

1504
04:44:08.439 --> 04:44:19.240
your body, those parts that you focus on and observe

1505
04:44:22.200 --> 04:44:30.520
even though you're not purposely requesting for those parts of

1506
04:44:30.599 --> 04:44:38.119
your body to relax. It's kind of expected, you expect

1507
04:44:39.479 --> 04:44:47.159
when you listen to my voice to feel more relaxed naturally,

1508
04:44:52.680 --> 04:45:01.080
because when you're listening to me, your attention is focused

1509
04:45:02.840 --> 04:45:14.040
on my words, and as my words guide you to

1510
04:45:14.200 --> 04:45:26.560
focus on those parts of your body, your focus increases,

1511
04:45:33.680 --> 04:45:50.040
which actually calms your mind. And when your mind calms down,

1512
04:45:54.919 --> 04:46:16.959
your body relaxes. And when your body calms down, your

1513
04:46:17.119 --> 04:46:34.000
mind relaxes. And even though we've not really started the

1514
04:46:34.159 --> 04:46:46.840
focus on your body, you can already feel that healing

1515
04:46:47.080 --> 04:47:01.520
energy spreading through your body, pushing out stress and tension,

1516
04:47:05.680 --> 04:47:12.959
healing all the parts of your body, including your skin,

1517
04:47:14.159 --> 04:47:21.040
your bones, your blood, all of your organs inside your body,

1518
04:47:22.439 --> 04:47:29.200
all of the muscles, all of the fat, all of everything,

1519
04:47:31.080 --> 04:47:37.279
every hair on your body is filled with that healing energy.

1520
04:47:45.279 --> 04:48:01.040
And when your brain fills with that healing energy, the

1521
04:48:01.240 --> 04:48:25.639
feeling of comfort and relaxation increases, deeply increases in a

1522
04:48:25.759 --> 04:48:39.560
way that in your mind starts to feel perhaps bit

1523
04:48:40.040 --> 04:48:55.840
drowsy because it's not needed, and it may start to

1524
04:48:56.080 --> 04:49:11.680
drift if that's what's needed. So, if you're listening to

1525
04:49:11.880 --> 04:49:17.720
this and what you need is deep relaxation. That's what

1526
04:49:17.840 --> 04:49:24.720
you get if what you need is to fall asleep

1527
04:49:26.520 --> 04:49:35.439
naturally and easily as your mind drifts. That's also for

1528
04:49:35.560 --> 04:49:48.520
what happened, because by pressing that play button on the

1529
04:49:48.639 --> 04:49:55.919
podcast and listening to me, you give permission your body

1530
04:49:56.119 --> 04:50:08.279
and your mind. Fact, you give the command to your

1531
04:50:08.360 --> 04:50:19.680
body and your mind to relax deeply and to drift

1532
04:50:19.799 --> 04:50:25.119
off to sleep if that's what you want.

1533
04:50:28.279 --> 04:50:28.720
Or need.

1534
04:50:36.439 --> 04:50:42.080
And as I focus on the different parts of your body,

1535
04:50:47.040 --> 04:50:55.840
you may start to just drift. And then you come

1536
04:50:55.959 --> 04:51:00.479
back again and you hear me talk again, and I'm

1537
04:51:00.599 --> 04:51:09.360
focusing on a different parts of your body, and you

1538
04:51:09.639 --> 04:51:18.759
may find yourself drifting, but you don't realize you're drifting

1539
04:51:20.520 --> 04:51:27.400
until you stop drifting and you're alert again to my voice.

1540
04:51:28.840 --> 04:51:34.680
Focusing on a different part of your body starts to

1541
04:51:34.880 --> 04:51:45.720
relax even deeper, because that drifting is basically you already

1542
04:51:48.040 --> 04:51:57.880
in the sleep zone. And the more you drift, the

1543
04:51:58.080 --> 04:52:07.759
longer you drift, and the longer you dreat Eventually, that

1544
04:52:08.000 --> 04:52:18.200
drifting continues into sleep, and that's the last you remember

1545
04:52:20.279 --> 04:52:28.439
until you wake up in your own time, when you

1546
04:52:28.759 --> 04:52:37.119
experience the right amount of sleep for you. Because when

1547
04:52:37.200 --> 04:52:46.560
you do and if you do fall asleep, it's extremely pleasant,

1548
04:52:49.319 --> 04:53:10.639
so relaxing, so deep, healing sleep. It feels so nice

1549
04:53:12.840 --> 04:53:22.759
to relax into your own body and mind as you

1550
04:53:23.000 --> 04:53:30.759
feel that heating energy is spreading through it, relaxing us

1551
04:53:30.959 --> 04:53:53.439
so deeply, relaxing U so deeply. We start to focus

1552
04:53:55.319 --> 04:54:17.560
on your eyes, moving down to your chow, down to

1553
04:54:17.680 --> 04:55:06.040
your neck, your shoulders, arms, heads, fingers, your chest, stomach,

1554
04:55:13.360 --> 04:55:47.880
your back, your spine, your hips, your legs, your feet,

1555
04:55:56.720 --> 04:56:25.240
your chaste, and the feeding feeting spreading and growing inside

1556
04:56:25.560 --> 04:56:39.200
your body, feeling you up. Now let's focus again, are

1557
04:56:39.319 --> 04:56:47.119
parts of your body? Focusing this time on your forehead.

1558
04:56:53.599 --> 04:57:02.880
Now on your mouth, your lips, your tongue, the whole

1559
04:57:02.959 --> 04:57:24.720
of your mouth. Focus in on your fingers. Maybe you

1560
04:57:24.880 --> 04:57:30.400
could move your fingers a little bit. You can focus

1561
04:57:30.520 --> 04:57:45.040
on each one individually, both hands, and even though as

1562
04:57:45.080 --> 04:57:50.360
you focus on both of your hands now they almost

1563
04:57:50.439 --> 04:57:58.319
seem to just melt into one, where there is your

1564
04:57:58.439 --> 04:58:09.119
right hand starting left hand, and almost as if just

1565
04:58:09.360 --> 04:58:25.919
mixed together. Now focusing on your knees, just noticing how

1566
04:58:26.040 --> 04:58:50.080
your knees fell. Now focusing on your elbows, focusing on

1567
04:58:50.279 --> 04:59:04.639
both of your elbows, just observing the feeling of your

1568
04:59:04.799 --> 04:59:46.599
elbows now, focusing, absurding the back of your neck, feeding

1569
04:59:46.959 --> 05:00:27.159
the energy on the back of your neck, Observing your ankles,

1570
05:00:36.639 --> 05:01:48.639
being aware of physical sensations in your ankles. Not to sin, no,

1571
05:01:51.759 --> 05:02:07.159
you toos on both of your feet. Being aware how

1572
05:02:09.479 --> 05:03:01.319
you joice feel right now, ninety sn are your entire

1573
05:03:02.680 --> 05:03:49.680
body feels. Noticing how your mind feels now, letting go,

1574
05:03:58.479 --> 05:04:31.360
letting go, h letting go everything, letting go, letting go,

1575
05:04:39.240 --> 05:05:06.880
leting go everything everything. I'm going to start now, and

1576
05:05:07.119 --> 05:05:09.279
I'd like you just, first of all, just to see

1577
05:05:09.319 --> 05:05:17.520
yourself lying down on that message table, lying on your front.

1578
05:05:18.759 --> 05:05:26.720
Your head is supported, your arms are supported, and you

1579
05:05:26.799 --> 05:05:33.479
feel comfortable and breathing. It's really easy, and you feel

1580
05:05:36.959 --> 05:05:39.959
you feel confident in how you look as well. So

1581
05:05:40.400 --> 05:05:44.560
there's none of that issue of body problems or shyness,

1582
05:05:45.479 --> 05:05:53.560
because I'm a professional and this is a therapy session,

1583
05:05:54.400 --> 05:06:02.319
so none of that stuff matters whatsoever. This is about you.

1584
05:06:05.200 --> 05:06:10.959
This is about how you feel and how you can

1585
05:06:12.439 --> 05:06:18.040
enjoy that sense of comfort and relaxation that comes from

1586
05:06:19.439 --> 05:06:25.080
letting go and allowing my hands and my fingers to

1587
05:06:25.240 --> 05:06:36.639
relax you by a messaget your body. So I want

1588
05:06:36.680 --> 05:06:41.639
to start off just by placing my hands on the

1589
05:06:41.720 --> 05:06:46.599
back of your head, just gently, just you can feel

1590
05:06:46.759 --> 05:06:55.200
what my hands feel like really on you, so you

1591
05:06:55.279 --> 05:06:57.520
can maybe feel the warmth of my hands on the

1592
05:06:57.599 --> 05:07:02.959
back of your head. And with my hands to the

1593
05:07:03.080 --> 05:07:07.240
side of your head, not pressing, but just holding there

1594
05:07:07.400 --> 05:07:13.240
very gently, maybe over your ears, and a little bit

1595
05:07:13.279 --> 05:07:17.880
on your face, just so you can feel my hands

1596
05:07:19.959 --> 05:07:33.000
so you can become accustomed to them. And now put

1597
05:07:33.080 --> 05:07:35.479
my hands on the back of your head again and

1598
05:07:35.680 --> 05:07:42.639
gently let them slide down onto the back of your neck.

1599
05:07:50.240 --> 05:08:00.279
You can feel my hands gently stroking the back give

1600
05:08:00.279 --> 05:08:06.799
your neck to start with, just so you can get

1601
05:08:06.959 --> 05:08:11.439
used to the the feeling with my hands on your skin,

1602
05:08:12.080 --> 05:08:20.599
get accustomed to realize that you're safe and it's all good,

1603
05:08:20.919 --> 05:08:30.479
it's all fine. And I'm going to start gently messaging

1604
05:08:31.279 --> 05:08:48.119
the muscles in the back of your neck with both hands. Now,

1605
05:08:48.200 --> 05:08:54.439
this is a very trusting situation really, because our necks

1606
05:08:54.520 --> 05:08:58.840
are so fragile and to have someone have their hands

1607
05:08:59.479 --> 05:09:04.520
around your neck in that way can sometimes be problematic

1608
05:09:04.639 --> 05:09:10.200
for people, which is why massages are quite good because

1609
05:09:10.240 --> 05:09:18.799
it allows you to relax and to get in touch

1610
05:09:19.040 --> 05:09:35.919
with trust, to feel peaceful and calm, and there's a

1611
05:09:36.040 --> 05:09:44.720
massage the sides of your neck gently moving from the

1612
05:09:44.799 --> 05:09:48.680
bottom of your neck. It would be sort of near

1613
05:09:48.680 --> 05:09:51.959
where your shoulders start, I guess, all the way up

1614
05:09:54.040 --> 05:09:59.479
to your jaw, your ears, kind of area that side

1615
05:09:59.520 --> 05:10:04.599
of your neck. Of course, it's a lot longer than

1616
05:10:04.959 --> 05:10:20.959
the front of your neck. The message in the back

1617
05:10:21.040 --> 05:10:29.639
of your neck, especially that area where perhaps we hold tension,

1618
05:10:33.880 --> 05:10:38.439
and as that area's message, you can actually feel a

1619
05:10:38.599 --> 05:10:46.560
sense of release in the back of your neck and

1620
05:10:46.720 --> 05:10:52.000
maybe you can breathe it out as well. Notice how

1621
05:10:52.040 --> 05:11:05.040
it feels. Notice how you feel. And then moving down

1622
05:11:05.240 --> 05:11:09.919
to that area between your neck and your shoulders, that

1623
05:11:10.200 --> 05:11:18.799
musty area, starting to message that area on both sides.

1624
05:11:20.959 --> 05:11:23.200
I mean, this would be the area that a lot

1625
05:11:23.240 --> 05:11:25.479
of people would message if they were going to give you,

1626
05:11:26.439 --> 05:11:31.880
like a shoulder message. Even that's not technically the shoulders,

1627
05:11:32.439 --> 05:11:34.880
but it's all the muscles that lead to the shoulders

1628
05:11:36.720 --> 05:11:43.319
from the neck and again that can hold tension and stress.

1629
05:11:44.560 --> 05:11:49.560
And when massaged sometimes a nice deep message is useful,

1630
05:11:52.639 --> 05:12:08.080
and you decide how deep that message is and just

1631
05:12:08.240 --> 05:12:15.200
allow my knuckles just to dig in to get to

1632
05:12:15.319 --> 05:12:25.319
those muscles and to really relaxed all the time being

1633
05:12:25.599 --> 05:12:43.119
firm yet gentle with you and just stroking down the

1634
05:12:43.319 --> 05:12:51.840
area to your actual shoulders, moving to the muscles of

1635
05:12:51.919 --> 05:13:03.040
your shoulders, and maybe initially just pulling up the shoulders

1636
05:13:03.080 --> 05:13:06.400
a little bit off the table just to give you

1637
05:13:06.520 --> 05:13:16.919
a little bit of a stretch, but very gently. And

1638
05:13:17.000 --> 05:13:19.560
you've got the muscles at the front of your shoulders,

1639
05:13:20.319 --> 05:13:31.279
the sides of the back. Again, this is a part

1640
05:13:31.439 --> 05:13:36.799
that can really take quite a bit of pressure, quite

1641
05:13:36.840 --> 05:13:44.880
a bit of needing if if you wish to really

1642
05:13:46.759 --> 05:13:52.200
release the tension to really get into those muscles, and

1643
05:13:55.639 --> 05:13:59.000
you can let your fingers in there. They can feel

1644
05:13:59.200 --> 05:14:07.240
really nice sometimes just being stroked gently or being massaged

1645
05:14:08.680 --> 05:14:17.360
quite strongly. It can all be beneficial to the reaxation

1646
05:14:22.520 --> 05:14:35.560
with the muscles in your shoulders. Now you move down

1647
05:14:35.639 --> 05:14:46.080
your arms. We do one arm at a time, starting

1648
05:14:46.200 --> 05:14:56.599
with your right arm. My idea is I just lift

1649
05:14:56.680 --> 05:14:59.759
your arm up, just hold it to the side of you,

1650
05:15:03.000 --> 05:15:09.360
the word still be attached, and I just message the

1651
05:15:09.520 --> 05:15:22.319
tops of your arms all the way down to your

1652
05:15:22.520 --> 05:15:49.919
forearms into your wrists, gently massaging that parts. The softer part,

1653
05:15:50.040 --> 05:15:56.479
which is the under part of the arm which leads

1654
05:15:56.639 --> 05:16:01.439
to the crease in your robo the inside. It's much

1655
05:16:02.000 --> 05:16:18.560
more sensitive skin. Sometimes just having that stroked, can I

1656
05:16:18.639 --> 05:16:35.439
feel really nice, pleasurable and relaxing. Now moving down to

1657
05:16:35.560 --> 05:16:47.880
your right hand, just holding your hand in both of

1658
05:16:48.000 --> 05:16:57.680
my hands, just pressing gently on the back of your

1659
05:16:57.840 --> 05:17:09.240
hand and stretching your fingers ever slightly at the same time,

1660
05:17:11.439 --> 05:17:24.520
pressing down and massaging each finger, and then starting to

1661
05:17:24.759 --> 05:17:36.040
massage the palms of the hand. Just turning the hand gently,

1662
05:17:37.799 --> 05:17:47.680
stretching it gently, and actually having your hand held can

1663
05:17:47.799 --> 05:17:54.599
really be an emotional experience sometimes even if it is

1664
05:17:54.799 --> 05:18:00.240
a stranger. So when you don't know very well, like

1665
05:18:00.360 --> 05:18:07.279
a massage person or a therapist, maybe because it's intimate

1666
05:18:14.880 --> 05:18:27.520
and you can feel nice, you can feel safe. And

1667
05:18:27.680 --> 05:18:30.840
as I put that right arm back down where it was,

1668
05:18:36.520 --> 05:18:42.759
we're gonna do the same with your left arm, exactly

1669
05:18:42.919 --> 05:18:52.520
the same. Massage in the muscles in your arm all

1670
05:18:52.520 --> 05:19:00.400
the way down, do your wrist, stroking the in side

1671
05:19:00.520 --> 05:19:09.959
that your arm, just being gentle or as firm as

1672
05:19:10.159 --> 05:19:30.119
you require, and then massaging your left hand, stretching the

1673
05:19:30.319 --> 05:19:51.439
fingers gently, massaging the palm of your left hand, and

1674
05:19:51.599 --> 05:20:19.720
you feel so so relaxing, so comforting, and I just

1675
05:20:19.919 --> 05:20:32.799
rest your left down, back down. Start to massage your back,

1676
05:20:34.520 --> 05:20:42.560
the biggest part of your body, starting at the top,

1677
05:20:45.799 --> 05:20:49.759
starting again where we already have been, the area at

1678
05:20:49.759 --> 05:20:54.200
the top in between his shoulders and near your neck.

1679
05:20:55.959 --> 05:21:00.400
Going back a message in that area again, but this

1680
05:21:00.759 --> 05:21:14.319
time moving downwards, taking a downward stroke to the middle

1681
05:21:14.360 --> 05:21:21.840
of your back, working from the outside inwards. It's a

1682
05:21:22.000 --> 05:21:29.360
massage in the your back, but the the outsides of

1683
05:21:29.520 --> 05:21:40.119
your back, the parts where your arms would maybe rest against,

1684
05:21:47.240 --> 05:21:52.680
almost the path that connects your front to your back.

1685
05:22:02.000 --> 05:22:10.360
Were just messaging down firmly but gently, as firm as

1686
05:22:10.479 --> 05:22:18.200
you want, moving down and then moving across a little

1687
05:22:18.240 --> 05:22:21.919
bit and moving all the way down again. Be very

1688
05:22:22.000 --> 05:22:34.560
gentle you have firm as you choose. Eventually we get

1689
05:22:34.639 --> 05:22:39.680
to the spine. We can massage the muscles and either

1690
05:22:39.840 --> 05:22:43.200
side of your spine from the top of your neck

1691
05:22:43.639 --> 05:22:55.119
all the way down to your lower back. We can

1692
05:22:55.240 --> 05:23:01.200
do that a few times. Some times people would use

1693
05:23:04.040 --> 05:23:08.080
the knuckle or the you know, two fingers and just

1694
05:23:09.799 --> 05:23:14.400
go your side of the spine, almost just push down,

1695
05:23:15.279 --> 05:23:17.560
go all the way down to the bottom of the spine,

1696
05:23:19.200 --> 05:23:28.880
each time releasing tension and opening up the body, stretching

1697
05:23:30.040 --> 05:23:36.959
your body so that you feel more relaxed but at

1698
05:23:37.000 --> 05:23:53.319
the same time rejuvenated. And now I'm going to move

1699
05:23:53.439 --> 05:24:01.720
to one side, to your right side, and from the

1700
05:24:01.799 --> 05:24:07.319
bottom of your ribs to your pelvis, I'm going to

1701
05:24:07.439 --> 05:24:14.119
massage that area of your back. I'll stretch over the

1702
05:24:14.159 --> 05:24:18.959
other side and I will pull the muscles gently and

1703
05:24:19.200 --> 05:24:24.159
massage and push from one end that side or right

1704
05:24:24.279 --> 05:24:29.240
to my side to the middle of fact to where

1705
05:24:29.279 --> 05:24:35.919
your spine is, massaging that side of your spine the

1706
05:24:36.000 --> 05:24:42.200
opposite side to where I'm standing. It's almost like kneading bread.

1707
05:24:44.639 --> 05:24:51.000
There's that big area which is firm yet lots there

1708
05:24:51.240 --> 05:25:00.759
to massage. Potentially one of the most important places to

1709
05:25:00.840 --> 05:25:08.360
actually have a message because you really feel it. You

1710
05:25:08.599 --> 05:25:13.560
really feel the release and the pleasure of having your

1711
05:25:13.639 --> 05:25:21.279
lower back massaged. It releases so much from your body

1712
05:25:22.840 --> 05:25:31.680
that's not useful, starting a healing process which will continue

1713
05:25:31.880 --> 05:25:44.279
long after this recording is over. A message in this

1714
05:25:44.479 --> 05:25:48.400
part of your body not only feels really good for you,

1715
05:25:49.840 --> 05:25:54.279
it's actually fun to do because it is, as I said,

1716
05:25:54.479 --> 05:25:59.520
like kneading bread. It's a part that you can really

1717
05:25:59.639 --> 05:26:06.759
get out hold of and really message deeply. If that's

1718
05:26:06.840 --> 05:26:16.759
your choice, then I'm going to move over to the

1719
05:26:16.840 --> 05:26:23.040
other side of your body and do the same with

1720
05:26:23.200 --> 05:26:31.959
the opposite part of your lawer back, kneading and messaging

1721
05:26:32.919 --> 05:26:39.639
from your sides all the way to the middle of

1722
05:26:39.720 --> 05:26:53.520
your back where your spine is pressing and kneading firm

1723
05:26:53.680 --> 05:26:59.880
and gentle at the same time. It feels so releasing

1724
05:27:03.240 --> 05:27:13.680
this mixture of pleasure, comfort, release, calmness, relaxation or mixed together.

1725
05:27:19.479 --> 05:27:24.240
Plus there's that feeling from your stomach as it's being stretched.

1726
05:27:26.159 --> 05:27:29.279
Even though you're in your stomach now, you can feel

1727
05:27:29.319 --> 05:27:33.159
it being stretched because that whole area is connected to

1728
05:27:33.240 --> 05:27:44.560
your stomach. Now we're going to move or move further

1729
05:27:44.759 --> 05:27:49.479
up to your top of your body and I we

1730
05:27:49.639 --> 05:27:57.720
do the same this time, starting with your upper back.

1731
05:27:58.240 --> 05:28:04.040
Put my hands would over and massage in that area

1732
05:28:07.000 --> 05:28:10.759
up to your spine, from the side of your body

1733
05:28:10.959 --> 05:28:15.680
up to your spine. So some of that massage area,

1734
05:28:16.360 --> 05:28:22.319
the muscle tissue or whatever fatty tissue even will be

1735
05:28:22.639 --> 05:28:27.880
possibly from your chest because it's all connected, chest and

1736
05:28:28.000 --> 05:28:34.520
the back connect together. I'm going to be massaging and

1737
05:28:34.720 --> 05:28:39.919
just pulling some of that skin from your side up

1738
05:28:41.560 --> 05:28:50.240
and massaging that area of your upper back all the

1739
05:28:50.360 --> 05:28:56.959
way to your spine. And then I'll move down a

1740
05:28:57.000 --> 05:28:59.840
bit and I'll continue with the middle of your back,

1741
05:29:00.119 --> 05:29:09.319
doing exactly the same thing. There's gentle as deep as

1742
05:29:09.400 --> 05:29:21.119
you choose. Now move or the other side again and

1743
05:29:22.560 --> 05:29:25.840
do the exact same thing with the top of your

1744
05:29:25.919 --> 05:29:35.720
back on the other side, from pretty much underneath your

1745
05:29:35.959 --> 05:29:49.520
arm area really to your spine. I then continuing that

1746
05:29:51.599 --> 05:29:56.439
all the way down, including your lower your middle of

1747
05:29:56.479 --> 05:30:15.040
your back. I'm gonna go to your thighs, the backs

1748
05:30:15.040 --> 05:30:24.680
of your thighs, and the sides of your thighs, starting

1749
05:30:24.759 --> 05:30:33.360
with your right leg. Massage in the back and the

1750
05:30:33.560 --> 05:30:42.119
sides of your thighs gently and firmly. There's a lot

1751
05:30:42.200 --> 05:30:45.680
of muscles there. It's an area that can be very

1752
05:30:45.840 --> 05:30:50.040
tense at times and maybe needs a little bit more

1753
05:30:50.119 --> 05:30:53.759
pressure than the rest of the body that's up to you.

1754
05:30:58.680 --> 05:31:04.599
You can gently stroke the back of your legs where

1755
05:31:05.599 --> 05:31:10.479
you know, opposite your knee joint or underneath your knee joint,

1756
05:31:11.639 --> 05:31:23.759
very sensitive, gentle area. And then working down to your

1757
05:31:24.560 --> 05:31:32.840
calf muscles, massage in your half muscles thoroughly and deeply,

1758
05:31:33.959 --> 05:31:45.840
if you choose, using both hands and fingers digging deep

1759
05:31:54.200 --> 05:31:59.560
to your ankles, in the back of your back of

1760
05:31:59.639 --> 05:32:11.080
your of course, just gently message in that area, maybe

1761
05:32:13.840 --> 05:32:27.400
lifting the leg and stretching it a little bit. Moving

1762
05:32:28.200 --> 05:32:42.439
to the right foot, massage in the bottom of your

1763
05:32:42.479 --> 05:32:57.919
feet and the side of your feet gently but firm

1764
05:32:58.080 --> 05:33:09.159
enough so they don't tickle, and just allow the pleasure

1765
05:33:09.200 --> 05:33:14.799
that you get from heaving your feet massage to just

1766
05:33:14.959 --> 05:33:23.840
overtake you as I continue to message your feet, the

1767
05:33:23.959 --> 05:33:31.759
bottoms of your feet, the sides, your arches, your heel.

1768
05:33:34.200 --> 05:33:36.439
You can put a lot of pressure into your heel

1769
05:33:37.240 --> 05:33:42.240
and it feels amazing, Yet the arches need to be

1770
05:33:42.319 --> 05:33:54.000
a bit more gentle. Stretching your toes gently the message

1771
05:33:54.119 --> 05:34:00.200
in the bottoms of your toes with my fingers, each

1772
05:34:00.279 --> 05:34:13.919
one individually, moving her to the left leg to do

1773
05:34:14.080 --> 05:34:22.799
exactly the same thing, starting at the top of the thighs,

1774
05:34:25.040 --> 05:34:27.599
work in the back of the thighs and the sides,

1775
05:34:29.240 --> 05:34:39.639
massaging deeply and gently the whole area, working all the

1776
05:34:39.680 --> 05:34:52.479
way down. And this is an area that maybe you

1777
05:34:52.599 --> 05:35:00.319
could like to spend more time relaxing and massaging. So

1778
05:35:00.439 --> 05:35:06.560
perhaps if you wanted like a bigger future recording where

1779
05:35:06.639 --> 05:35:15.560
spend more time on one particular area as you move

1780
05:35:15.720 --> 05:35:28.360
down to your calf muscles. Massage in your calf muscles

1781
05:35:29.880 --> 05:35:43.799
firmly and gently, moving down your rain cool into your feet,

1782
05:35:45.639 --> 05:35:51.919
Massage in the backs of your feet, bottoms of your feet,

1783
05:35:57.080 --> 05:36:04.400
stretching your toes and massage each to individually, and then

1784
05:36:04.680 --> 05:36:10.119
feeling of pleasure and release the you experience in your

1785
05:36:10.200 --> 05:36:31.919
having your feet massaged feels really good. Now, if you

1786
05:36:32.159 --> 05:36:43.520
turn over in your mind, laying on your back, I'm

1787
05:36:43.560 --> 05:36:56.119
just going to start again for your neck area, in

1788
05:36:56.240 --> 05:37:04.520
your shoulders, just to get back in touch with that area.

1789
05:37:11.400 --> 05:37:21.759
And as you move up, I can clean my hands

1790
05:37:23.080 --> 05:37:26.360
make them more fresh, because now I'm going to massage

1791
05:37:26.720 --> 05:37:42.599
your face gently, starting off with your forehead. Your eyes

1792
05:37:42.639 --> 05:37:48.560
are closed and I can just stretch your eyes a

1793
05:37:48.639 --> 05:37:59.919
little bit, pushing up on your eyebrows, just massage him

1794
05:38:00.080 --> 05:38:12.319
around your scalp, massaging down your cheeks, around your ears,

1795
05:38:15.439 --> 05:38:28.240
into your jaw, gently the side of your neck, your

1796
05:38:28.439 --> 05:38:46.319
chin m hm, and just moving down from your neck

1797
05:38:46.560 --> 05:38:54.279
down to your chest, starting by massage in the very

1798
05:38:54.439 --> 05:39:03.000
top of your chest with a collar bonies give a

1799
05:39:03.200 --> 05:39:14.919
side of the collar bone. Then just message in the

1800
05:39:15.080 --> 05:39:36.159
hole of the chest, moving the chest around, because it's

1801
05:39:36.240 --> 05:39:41.200
quite a large area. You can move from one side

1802
05:39:41.319 --> 05:39:52.080
to the next, moving my hands underneath pretty much where

1803
05:39:52.119 --> 05:40:01.919
your arms are, stretching up, stretching some of the muscles

1804
05:40:01.959 --> 05:40:10.959
of your back in the process, moving up over your

1805
05:40:11.080 --> 05:40:30.840
chest and then moving down again, and then allowing my

1806
05:40:31.000 --> 05:40:38.560
hands to just massage gently and slide down towards your stomach,

1807
05:40:40.319 --> 05:40:46.799
starting in the middle of your chest, and then gradually

1808
05:40:47.080 --> 05:40:53.560
my hands moving apart and massage in and slide in

1809
05:40:54.119 --> 05:41:02.680
at the same time, moving down to just below your

1810
05:41:02.759 --> 05:41:20.919
rib cage, moving down the messaging up again, giving your

1811
05:41:21.119 --> 05:41:31.560
chest all the attention that it needs to feel completely relaxed,

1812
05:41:38.880 --> 05:41:42.639
remembering that I'm also going to be focusing on your

1813
05:41:42.919 --> 05:41:48.119
sides as well, an area that really doesn't get much

1814
05:41:48.200 --> 05:42:00.560
attention but feels really good when it's massaged. Broken my

1815
05:42:00.759 --> 05:42:08.599
hands down the sides of your body, just below your arms,

1816
05:42:09.319 --> 05:42:21.880
all the way down to your hips. Now move into

1817
05:42:21.919 --> 05:42:27.400
your stomach area. I'm going to stand one side of

1818
05:42:27.520 --> 05:42:30.000
you like I did when I did your lower back.

1819
05:42:32.599 --> 05:42:37.639
We're gonna do a similar process of just stretching the

1820
05:42:37.759 --> 05:42:51.360
muscles from your side, gently massaging from one side to

1821
05:42:51.479 --> 05:42:59.919
the next, move in a whole area from below your

1822
05:43:00.159 --> 05:43:04.119
ribs all the way down to blow your belly button

1823
05:43:11.279 --> 05:43:13.520
and then move around to the other side of you

1824
05:43:14.360 --> 05:43:33.080
and repeat that process of relaxing deeply, calmly. You feel loose,

1825
05:43:34.840 --> 05:43:40.240
you feel free. And it's something about having your stomach

1826
05:43:40.400 --> 05:43:48.240
message that's different from any other part because we do

1827
05:43:48.880 --> 05:43:53.360
have a tendency of holding a different kind of stress

1828
05:43:53.479 --> 05:43:57.080
in our stomachs that we may not be aware of.

1829
05:44:02.959 --> 05:44:08.720
As I now massage your stomach in front of your stomach,

1830
05:44:10.639 --> 05:44:21.279
they can circles around your belly button and then go

1831
05:44:21.439 --> 05:44:30.720
in the other way around. There's a gentleness and a

1832
05:44:30.880 --> 05:44:42.319
freedom that comes from feeling how you're feeling. As I

1833
05:44:42.479 --> 05:44:49.240
now move down the tops of your thighs the muscles

1834
05:44:49.840 --> 05:44:54.919
massaging them, and I can do this two legs at

1835
05:44:54.959 --> 05:45:05.599
the same time, pressing down, massaging deeply those muscles in

1836
05:45:05.680 --> 05:45:14.959
your thighs at front of your thighs, and moving down

1837
05:45:15.279 --> 05:45:26.639
to your knees, gently massaging your knees, sliding down your shins,

1838
05:45:28.759 --> 05:45:36.040
putting pressure on either side of your shin gently softly

1839
05:45:36.720 --> 05:45:50.439
but firmly, moving down to your ankles, stroking the tops

1840
05:45:50.680 --> 05:46:01.360
of your feet, and then with each in each hand,

1841
05:46:02.240 --> 05:46:10.560
just gently messaging the whole of the foot, the top,

1842
05:46:10.840 --> 05:46:19.520
the bottom, your heel, your ankle, your toes, messaging every

1843
05:46:19.959 --> 05:46:28.319
part of your feet. It feels so good just to

1844
05:46:28.520 --> 05:46:47.360
let go and enjoy the process, enjoy feeling so deeply relaxed,

1845
05:46:54.159 --> 05:47:00.880
so much comfort, and so many feelings because just from

1846
05:47:01.520 --> 05:47:18.240
touching your skin, and you can just lie there for

1847
05:47:18.319 --> 05:47:27.599
as long as you choose, enjoying the feeling of deep

1848
05:47:27.919 --> 05:47:57.560
comfort from being massaged by me. Enjoy feeling deeply raxed.

1849
05:48:03.479 --> 05:48:09.959
And all we're gonna do is blow out some candles.

1850
05:48:12.479 --> 05:48:27.560
In your mind, there are going to be a hundred candles,

1851
05:48:34.680 --> 05:48:40.439
and you're going to blow each one out individually, one

1852
05:48:40.840 --> 05:48:48.479
by one, starting at one hundred. As I count down.

1853
05:48:53.439 --> 05:49:00.279
All the way down to one, and each time I

1854
05:49:00.560 --> 05:49:09.639
say a number, you can imagine that candle in front

1855
05:49:09.720 --> 05:49:16.520
of you, and I'd like you to actually physically.

1856
05:49:20.319 --> 05:49:36.520
Generally blow that candle out, just so it's not big blows,

1857
05:49:36.919 --> 05:49:50.759
just a gentle, and that candle will extinguish. And then

1858
05:49:50.959 --> 05:49:58.400
I'll say the next number to move down, and you

1859
05:49:58.479 --> 05:50:11.000
can just blow that one out as well. And as

1860
05:50:11.080 --> 05:50:21.439
we move down the numbers, you'll find yourself feeling more

1861
05:50:21.680 --> 05:50:30.319
and more relaxed. If you need to sleep. You'll also

1862
05:50:30.520 --> 05:50:42.080
find yourself becoming incredibly tired and sleepy. In fact, you

1863
05:50:42.279 --> 05:50:52.479
may struggle to blow out all one hundred of these

1864
05:50:52.720 --> 05:51:17.639
candles as you feel more and more deeply relaxed, more

1865
05:51:17.919 --> 05:51:35.319
and more deeply tired, and the further you go down,

1866
05:51:37.959 --> 05:51:51.599
the more your mind starts to drift. You may find

1867
05:51:52.000 --> 05:52:06.360
that you stop listening to me after a while. And

1868
05:52:06.599 --> 05:52:10.759
even though there may be background sounds where you are,

1869
05:52:15.639 --> 05:52:26.840
you'll be aware of those sounds at the moment, be

1870
05:52:27.200 --> 05:52:42.400
me start to just not even notice them at all,

1871
05:52:45.200 --> 05:52:59.200
because they're unimportant. Where I am. I've got the sounds

1872
05:52:59.240 --> 05:53:06.040
of the bird, there's horrors, the pigeon who likes to

1873
05:53:06.119 --> 05:53:12.720
say hello sometimes, and there's the odd plane that goes by,

1874
05:53:15.759 --> 05:53:29.159
maybe traffic and trains in the distance. But none of

1875
05:53:29.240 --> 05:53:41.439
that scene is important whatsoever. More candles you blow out,

1876
05:53:43.279 --> 05:53:46.919
the less important anything.

1877
05:53:48.119 --> 05:53:48.159
Is.

1878
05:53:53.080 --> 05:54:04.520
More candles you blow out. The furva seemed to move

1879
05:54:05.159 --> 05:54:24.799
away from sounds from general date days. Stuff seems to

1880
05:54:25.159 --> 05:54:41.840
just move away on its own. You feel more calm

1881
05:54:45.759 --> 05:55:03.799
with every candle you blow out, guiding you the next number,

1882
05:55:06.639 --> 05:55:16.159
do you hear me say? And then you blow that

1883
05:55:16.520 --> 05:55:44.000
candle out to so easy so simple. We're gonna start

1884
05:55:44.479 --> 05:56:02.240
by introducing the first candle, which is a hundred first

1885
05:56:02.840 --> 05:56:23.720
candles one hundred. When you blow that candle out, you'll

1886
05:56:23.919 --> 05:56:41.560
find immediately a slight change in how you feel, as

1887
05:56:41.639 --> 05:56:49.599
well as a real sense of positivity growing within you,

1888
05:56:55.680 --> 05:57:25.720
relaxation and sleepiness expanding. Starting with one hundred, flow out

1889
05:57:25.840 --> 05:58:27.479
my candle now, ninety nine, can do ninety eight, can

1890
05:58:28.000 --> 06:00:06.400
do ninety seven, ninety six and ninety five and ninety four,

1891
06:00:31.159 --> 06:01:58.799
candle ninety three and ninety two and ninety one and

1892
06:02:02.200 --> 06:03:32.439
ninety and eighty two nine mm and eighty eight and

1893
06:03:44.040 --> 06:06:43.959
eighties keendo eighty eight five four fen Fenn eighty two

1894
06:07:51.560 --> 06:09:37.880
n two one can do.

1895
06:09:41.759 --> 06:10:30.279
Seventy nine, can't do seventy eight, candle seventy seven, candle

1896
06:10:33.959 --> 06:11:36.319
seventy six, candle seventy five, candle seventy four, candle seventy three,

1897
06:11:48.240 --> 06:12:51.599
candle seventy two, candle seventy one, candle seventy one, candle

1898
06:12:55.439 --> 06:13:49.840
seventy and do sixty nine candle sixty eight, candle sixty seven,

1899
06:14:03.599 --> 06:15:08.080
candle sixty five, candle sixty four, candle sixty four, can

1900
06:15:08.240 --> 06:15:24.360
do sixty three candle sixty.

1901
06:15:38.959 --> 06:17:16.200
And sixty one candle sixty and fifty nine, handle fifty eight,

1902
06:17:27.040 --> 06:18:52.599
candle fifty seven, candle fifty six, candle fifty five, candle

1903
06:18:56.599 --> 06:20:13.360
fifty four, hand fifty three, hand fifty two fifty two,

1904
06:20:45.840 --> 06:22:18.159
ten to fifty two, candle fifty one, candle fifty candle

1905
06:22:22.080 --> 06:24:17.279
foty nine, candle fourty eight, ten forty seven, candle forty six,

1906
06:24:45.360 --> 06:26:43.080
candle forty five, no voty two, candle f you candle

1907
06:26:48.040 --> 06:28:48.520
forty candle thirty nine and thirty eight, can't do thirty seven,

1908
06:29:27.599 --> 06:31:00.919
ten t thirty five, can thirty four, canto thirty three,

1909
06:31:33.560 --> 06:34:27.680
handle thirty one, chandle thirty and twoin ten nine, ten,

1910
06:34:32.200 --> 06:36:58.599
twenty eight and twenty seven, twenty six, candle twenty five,

1911
06:37:37.000 --> 06:39:05.040
jam tin ti four ten, twenty three and twenty deep

1912
06:39:05.639 --> 06:39:44.880
two and twenty one.

1913
06:40:19.479 --> 06:40:20.159
And to.

1914
06:40:24.360 --> 06:45:31.400
Wite en and ninety candle seventeen sixty, chancel fourte and

1915
06:45:36.720 --> 06:49:34.759
well four and even y ye shame nine two eight

1916
06:50:07.840 --> 06:54:42.080
s six, can't do, can do wooh doy teve can't

1917
06:54:55.200 --> 06:55:03.159
leto all of those thoughts, worries, concerns about the past,

1918
06:55:05.000 --> 06:55:09.479
thoughts about the future, and even things you've been thinking

1919
06:55:09.520 --> 06:55:17.119
about today. Just let it all go, because none of

1920
06:55:17.200 --> 06:55:27.040
it is useful in this moment. This is your opportunity

1921
06:55:31.680 --> 06:55:46.279
to just focus on feeling relaxed, allowing yourself to get

1922
06:55:46.319 --> 06:55:55.720
in touch with that natural sense of peace that we

1923
06:55:55.959 --> 06:56:03.400
all have within us available for everyone. It just sometimes

1924
06:56:03.599 --> 06:56:08.119
takes a little bit of effort to set up the

1925
06:56:08.319 --> 06:56:14.400
right time and place in order for you to just

1926
06:56:14.720 --> 06:56:23.360
let go, because when you do decide to let go

1927
06:56:23.520 --> 06:56:32.159
and relax, that's what your body starts to do because

1928
06:56:32.240 --> 06:56:39.759
you've chosen, You've chosen to just allow your body to

1929
06:56:40.040 --> 06:56:48.200
unwind and your mind starts to slow down. And it's

1930
06:56:48.240 --> 06:56:52.880
a nice feeling. It's a nice feeling at the beginning,

1931
06:56:53.119 --> 06:57:01.360
just to know that you have chosen to decide to

1932
06:57:02.000 --> 06:57:09.759
relax deeply, and because you've made that decision, your body

1933
06:57:11.040 --> 06:57:17.040
will just follow suit. Because sometimes all the muscles in

1934
06:57:17.119 --> 06:57:22.880
your body need is just permission from you to relax.

1935
06:57:26.880 --> 06:57:31.720
Because so often we're busy, we're going from here to there,

1936
06:57:31.880 --> 06:57:37.639
we're walking around, and we're doing stuff, and the body

1937
06:57:37.680 --> 06:57:45.759
doesn't have any time or space to really relax deeply.

1938
06:57:49.240 --> 06:57:51.880
So it kind of waits for you to lead the way,

1939
06:57:54.000 --> 06:58:04.080
waits for your permission, and you do give your permission

1940
06:58:05.759 --> 06:58:08.279
when you give the say so. When you say okay,

1941
06:58:09.599 --> 06:58:16.599
it's time for your body to let go completely and

1942
06:58:16.759 --> 06:58:28.200
relax totally, your body just follows. It's like a breath

1943
06:58:28.279 --> 06:58:37.360
of relief. Ah good, I can now relax. That feeling

1944
06:58:38.360 --> 06:58:41.200
at the end of a day, of a very physical

1945
06:58:41.400 --> 06:58:45.119
day that you may experience in the past. But you

1946
06:58:45.279 --> 06:58:48.040
get home and you just sit down on a chair,

1947
06:58:49.119 --> 06:58:52.959
maybe you kick your shoes off and not. Ah, feels

1948
06:58:53.319 --> 06:58:58.159
so nice knowing that you don't have to get up

1949
06:58:58.240 --> 06:59:03.080
again for a little while at least, if you choose

1950
06:59:03.240 --> 06:59:05.680
you can just sit there for maybe an hour to

1951
06:59:07.959 --> 06:59:19.040
It feels blissful. And just by sitting down like that,

1952
06:59:20.520 --> 06:59:25.520
your body knows that it's time to relax. Your body

1953
06:59:26.200 --> 06:59:31.759
has been given permission from you. Because it's a mindset

1954
06:59:33.279 --> 06:59:42.000
in your mind, you're prepared to let go of everything

1955
06:59:44.439 --> 06:59:52.119
and just completely allow all the stress of your body

1956
06:59:52.919 --> 07:00:10.159
to evaporate. Any tensions can just grow actually vanish. It's

1957
07:00:10.200 --> 07:00:22.040
almost like magic, really, because that sense of relaxation in

1958
07:00:22.119 --> 07:00:29.319
your body, it's a very natural state. It's not something unusual.

1959
07:00:30.400 --> 07:00:33.639
It may feel unusual when you first start to relax,

1960
07:00:33.759 --> 07:00:37.840
if you if you haven't really spent a lot of

1961
07:00:38.000 --> 07:00:42.360
time focusing and giving yourself this space to let go

1962
07:00:43.040 --> 07:00:49.840
completely and relax. They seem are most alien, but it isn't.

1963
07:00:51.360 --> 07:00:57.240
It's actually the most natural thing in the world to

1964
07:00:57.439 --> 07:01:07.240
let go completely, to relax totally, the most natural thing

1965
07:01:07.560 --> 07:01:19.720
in the world to allow yourself to feel really calm

1966
07:01:20.200 --> 07:01:27.159
in your mind. And it is almost like a literal unwinding.

1967
07:01:30.840 --> 07:01:36.319
It's like you press a button and all the tension

1968
07:01:36.680 --> 07:01:42.479
just releases, and it's like a wheel, like a cog,

1969
07:01:43.479 --> 07:01:47.000
like the inside of a clock, just unwinding. And it's

1970
07:01:47.080 --> 07:01:52.000
almost like you could see the little wind up knob

1971
07:01:52.159 --> 07:01:56.639
that it's used just going the opposite way that you

1972
07:01:56.880 --> 07:02:03.400
choose to wind it up, and the energy that fremetic

1973
07:02:04.599 --> 07:02:14.639
stress for energy gradually winding down, losing its power, losing

1974
07:02:14.720 --> 07:02:23.599
its strength. As a sense of relaxation becomes stronger and deeper,

1975
07:02:27.279 --> 07:02:34.319
and you may find a the more relaxed you feel,

1976
07:02:35.720 --> 07:02:45.240
that your mind starts to wonder. Maybe you seem to

1977
07:02:45.319 --> 07:02:49.919
stop listening to me for a while, your mind goes

1978
07:02:50.080 --> 07:02:55.400
somewhere else, and then you realize you're listening to me again,

1979
07:02:58.119 --> 07:03:04.799
and that was just your mind drifting to sleep, which

1980
07:03:04.880 --> 07:03:14.759
is quite natural because sometimes when we're stressed and tense,

1981
07:03:16.040 --> 07:03:19.919
we're not mean, I actually be aware of what we need,

1982
07:03:21.080 --> 07:03:29.520
what we physically or emotionally need in this moment. But

1983
07:03:29.680 --> 07:03:35.919
when you allow your body and mind to relax completely

1984
07:03:37.720 --> 07:03:44.880
and you let go of all thoughts, concerns, worries, ideas,

1985
07:03:46.360 --> 07:03:50.880
all letting them go allow them to drop onto the floor.

1986
07:03:56.200 --> 07:04:02.200
When you start to get into touch with the feelings

1987
07:04:02.360 --> 07:04:14.040
of such relaxation, this feels so nice to be in

1988
07:04:14.279 --> 07:04:21.040
touch with the calmness of the different body parts as

1989
07:04:21.200 --> 07:04:36.840
they become looser and looser. Even your breathing seems easier

1990
07:04:37.520 --> 07:04:46.720
and more natural, effortless, as that cool air enters through

1991
07:04:46.799 --> 07:04:56.080
your mouth or nose into your lungs, breathing in comforts

1992
07:04:56.279 --> 07:05:04.599
and relaxation, and then just breathing out any excess remain

1993
07:05:04.840 --> 07:05:13.040
intentional stress from every part of your body and mind.

1994
07:05:16.599 --> 07:05:21.159
And as you start to focus on your mind, maybe

1995
07:05:21.720 --> 07:05:29.200
you notice that things have come to a standstill or

1996
07:05:29.360 --> 07:05:38.439
maybe just much much lower than before, because your mind

1997
07:05:38.680 --> 07:05:49.159
is not really needed when listening to my voice, which

1998
07:05:49.279 --> 07:05:55.720
allows your mind to relax just as deeply as your body.

1999
07:05:58.479 --> 07:06:06.279
And that's synchronicity. See between the relaxation of your body

2000
07:06:09.479 --> 07:06:23.279
relaxation of your mind. Let you know that feeling completely calm, loose,

2001
07:06:23.639 --> 07:06:37.840
and relaxed really is a great healing experience fear and

2002
07:06:38.119 --> 07:06:50.599
has so many positive benefits for your body, mind, and

2003
07:06:50.720 --> 07:06:59.400
your life. To be able to let go everything and

2004
07:06:59.599 --> 07:07:10.000
to relax completely in all parts of your body and mind.

2005
07:07:12.400 --> 07:07:21.000
Even your boneses are relaxed, all your muscles are relaxed.

2006
07:07:27.759 --> 07:07:35.599
Even the skin that covers your body he is relaxed.

2007
07:07:40.799 --> 07:07:58.479
Every hair that you have it's also deeply relaxed. And

2008
07:07:58.680 --> 07:08:08.880
your brain really starts to feel the benefit of this

2009
07:08:10.520 --> 07:08:22.680
healing relaxation. And then as you focus on the inside

2010
07:08:22.840 --> 07:08:28.080
of your scalp where your brain is, you can start

2011
07:08:28.639 --> 07:08:43.119
to realize and notice the benefits of your brain relaxing deeply. Then,

2012
07:08:43.200 --> 07:08:54.639
as your brain continues to relax sends those messages to

2013
07:08:55.400 --> 07:08:57.240
the rest of your body.

2014
07:08:58.880 --> 07:09:00.720
And mind.

2015
07:09:02.319 --> 07:09:25.400
To re relax more deeply, relaxy more completely, letting go

2016
07:09:25.639 --> 07:09:37.360
of any remaining thoughts or concens allow them just to

2017
07:09:37.680 --> 07:09:45.159
drop onto the floor because they're no longer necessary in

2018
07:09:45.880 --> 07:09:59.720
this moment, this moment of deep relaxation and calmness, feeling

2019
07:10:02.319 --> 07:10:26.919
your brain with deep concentrated heathing, calming, relaxing every part

2020
07:10:27.360 --> 07:10:45.840
of your brain, feeling so loose and comfortable, so relaxed

2021
07:10:47.720 --> 07:11:00.439
and peaceful. Your brain feels so light, that's so healthy,

2022
07:11:03.479 --> 07:11:13.479
and that sense of deep, deep comfort really does allow

2023
07:11:13.840 --> 07:11:27.279
you to enjoy those ever increase in sensations of comfort

2024
07:11:29.000 --> 07:11:41.759
that are spreading throughout your body, relaxing each and every

2025
07:11:42.119 --> 07:11:58.400
muscle of your body, e deeper and deeper, much more

2026
07:11:59.080 --> 07:12:16.799
deeper than before, much more comfort spreading through your body,

2027
07:12:17.560 --> 07:12:36.720
your mind, be so peaceful, calm, so very very peaceful

2028
07:12:38.959 --> 07:12:49.560
in avery part of your body, letting go m hm

2029
07:12:50.720 --> 07:13:12.919
a everything and everything so peaceful, come so relax a

2030
07:13:13.439 --> 07:13:21.159
very second the passes you feel.

2031
07:13:23.159 --> 07:13:42.040
Dper deper relax, dper and dper relax.

2032
07:13:44.520 --> 07:13:48.880
Come so calm.

2033
07:13:52.680 --> 07:14:04.959
Peace for so very peace So from your head down

2034
07:14:05.439 --> 07:14:18.759
to your ties, such peace and comfort throwing all the time,

2035
07:14:21.599 --> 07:14:32.759
such peace and comfort spreading through your body and mind

2036
07:14:35.279 --> 07:14:52.040
deeper deeper, such comfort spreading and sinking deeper into a

2037
07:14:53.200 --> 07:15:07.159
muscle of your body. So you feel amazing, so relaxed,

2038
07:15:10.680 --> 07:15:37.080
so peaceful, so and peaceful, letting go every I'm gonna

2039
07:15:37.119 --> 07:15:43.880
do a body scan, focusing on firstly how you feel

2040
07:15:44.799 --> 07:15:49.159
in your body, not trying to change how you feel,

2041
07:15:50.319 --> 07:15:55.279
not trying to relax, not trying to move away, from

2042
07:15:55.360 --> 07:16:03.880
any discomfort or stress or tension. Just accepting, observing and

2043
07:16:04.119 --> 07:16:08.720
accepting how you feel in the different parts of your body.

2044
07:16:10.720 --> 07:16:19.799
Just allowing yourself to be exactly as you are, to notice,

2045
07:16:20.560 --> 07:16:28.639
to get in touch with how you actually feel in

2046
07:16:28.799 --> 07:16:38.759
this moment. I'm going to start off by focusing on

2047
07:16:38.880 --> 07:16:51.439
your hands. Just be aware of your hands. I'd like

2048
07:16:51.560 --> 07:16:55.959
you to move your hands around, just maybe move your

2049
07:16:56.200 --> 07:17:03.439
fingers a little bit been and closing your hands very gently,

2050
07:17:05.080 --> 07:17:10.720
just so that you can get in touch with how

2051
07:17:10.880 --> 07:17:25.080
your hands and your fingers fell, very very slow movements.

2052
07:17:33.479 --> 07:17:41.240
Focusing now on your feet, and if you can just

2053
07:17:41.400 --> 07:17:46.479
do kind of an equivalent with your feet is you've

2054
07:17:46.720 --> 07:17:52.919
just done with your hands, Maybe turn in your ankles,

2055
07:17:54.880 --> 07:18:04.639
moving your feet around, moving your toes, but only very

2056
07:18:06.680 --> 07:18:18.360
gently and very slowly, noticing how your feet feel in

2057
07:18:18.560 --> 07:18:31.639
this moment. Focusing now and your eyes, and I like

2058
07:18:31.759 --> 07:18:38.799
you to just focus on your eyelids. Maybe you can

2059
07:18:38.959 --> 07:18:43.159
open and close your eyes a couple of times to

2060
07:18:43.400 --> 07:18:47.080
really get in touch with how you feel. When you

2061
07:18:47.279 --> 07:18:55.560
do close your eyes, the muscle changes in your eyes

2062
07:18:55.759 --> 07:19:03.599
when you do close them, be raising your eyebrows. It

2063
07:19:03.959 --> 07:19:11.400
stretches the tops of your eyes. Perhaps squinting your eyes,

2064
07:19:15.159 --> 07:19:20.479
scrunching up your eyes just so you can heal it again,

2065
07:19:20.759 --> 07:19:31.279
touch with all aspects of how your eyes feel.

2066
07:19:33.759 --> 07:19:34.240
Right now.

2067
07:19:43.599 --> 07:19:50.000
Now focus in on your thighs, and it just starts

2068
07:19:50.080 --> 07:19:58.040
you to gently tense your thighs, just very very gently,

2069
07:20:00.360 --> 07:20:11.000
just enough so you can become more attuned to the

2070
07:20:12.319 --> 07:20:20.759
physical sensation of your upper legs, the front of your thighs,

2071
07:20:21.040 --> 07:20:32.080
and the backs of your thigh noticing and observing how

2072
07:20:34.439 --> 07:20:49.479
your thighs feel right now, moving your focus to the

2073
07:20:49.599 --> 07:20:56.439
back of your neck, just noticing the back of your neck,

2074
07:20:57.959 --> 07:21:03.200
the muscles, and of course they lead to the side

2075
07:21:03.279 --> 07:21:07.439
of your neck. They also lead to the top of

2076
07:21:07.520 --> 07:21:13.880
your back, which leads to your shoulders. So as your

2077
07:21:14.200 --> 07:21:19.919
focus on the back of your neck, maybe you can

2078
07:21:20.880 --> 07:21:26.400
move your head gently upwards as if you're looking up,

2079
07:21:28.360 --> 07:21:33.959
Maybe moving your head down as if you were looking down.

2080
07:21:37.119 --> 07:21:41.959
Perhaps moving your head side to side, right to left,

2081
07:21:44.040 --> 07:21:55.159
only very slowly and very gently. I'm not trying to

2082
07:21:55.599 --> 07:22:03.360
force anything. It has to be there, very very gentle,

2083
07:22:06.400 --> 07:22:17.919
just so you can be more in touch with the feelings,

2084
07:22:19.720 --> 07:22:28.080
with the sensations, the physical sensations of how the back

2085
07:22:28.159 --> 07:22:30.919
of your neck feels.

2086
07:22:32.680 --> 07:22:33.400
Right now.

2087
07:22:40.840 --> 07:22:48.799
As we now focus on the tops of your arms,

2088
07:22:51.159 --> 07:22:56.000
the parts where your biceps and your triceps are between

2089
07:22:56.040 --> 07:23:03.759
your elbow and your shoulders. Should focus on those parts,

2090
07:23:04.759 --> 07:23:10.479
the tops of your arms. You may like to just

2091
07:23:11.240 --> 07:23:19.680
tense them, but very very gently and slowly.

2092
07:23:22.240 --> 07:23:22.680
See you're not.

2093
07:23:23.000 --> 07:23:30.200
Straining or putting any pressure whatsoever.

2094
07:23:31.159 --> 07:23:32.040
On your arms.

2095
07:23:34.759 --> 07:23:41.400
It's just so that you can gain more of the

2096
07:23:41.720 --> 07:23:52.840
sense of how your upper arms are feeling in this moment,

2097
07:23:55.840 --> 07:24:05.479
and just noticing as you gen please very gently and

2098
07:24:06.040 --> 07:24:19.080
slowly tighten the muscles and then let go. Notice how

2099
07:24:19.279 --> 07:24:33.319
the tops of your arms feel. Right now, there's a

2100
07:24:34.119 --> 07:24:44.840
now focus on your stomach, the area the lower abdomen

2101
07:24:44.919 --> 07:24:54.279
area below your bellygotton moving all the way down to

2102
07:24:54.400 --> 07:25:05.000
your hips, just above your grind. Maybe you're able to

2103
07:25:06.439 --> 07:25:19.360
tense these muscles in the area very very gently and slowly,

2104
07:25:25.040 --> 07:25:29.200
if that's a difficult thing to do, and maybe you

2105
07:25:29.319 --> 07:25:39.799
can just move your body, pushing your stomach up, maybe

2106
07:25:39.959 --> 07:25:43.360
moving a little bit to the side using your hips,

2107
07:25:45.520 --> 07:25:53.680
just so you can get more in tune with how

2108
07:25:53.919 --> 07:26:06.240
you're lower auto an area is feeling in this moment.

2109
07:26:12.840 --> 07:26:24.840
Just noticing the physical sensations or your lower abdomen.

2110
07:26:35.240 --> 07:26:36.200
As you move.

2111
07:26:37.959 --> 07:26:51.080
Your attention to your mouth, notice in your lips and

2112
07:26:51.279 --> 07:27:09.119
inside your mouth, the teeth, your guns, your tongue. Just

2113
07:27:09.439 --> 07:27:18.040
noticing how your tongue in your mouth feels. It may

2114
07:27:18.319 --> 07:27:27.000
help by moving your tongue around your mouth, moving it

2115
07:27:27.560 --> 07:27:34.959
to your left, maybe pressing it gently against the side

2116
07:27:35.119 --> 07:27:41.360
of your mouth, and then to the right, gently to

2117
07:27:41.520 --> 07:27:48.159
the side of your mouth, perhaps pressing up against the

2118
07:27:49.479 --> 07:27:56.279
top of your mouth, and then down gently against the

2119
07:27:56.360 --> 07:28:07.520
bottom of your mouth, always very slowly and a very

2120
07:28:10.159 --> 07:28:11.479
very gentle.

2121
07:28:15.959 --> 07:28:17.119
So that you can.

2122
07:28:20.759 --> 07:28:33.040
Be aware of how you feel in your mouth area.

2123
07:28:44.319 --> 07:29:04.240
Now I'm going to focus on your wrists, and I'm

2124
07:29:04.240 --> 07:29:13.040
gonna ask you to maybe just rotate your wrists by

2125
07:29:13.159 --> 07:29:26.840
moving your hands in a circular motion very gently and slowly, just.

2126
07:29:28.560 --> 07:29:29.919
So that you can.

2127
07:29:35.639 --> 07:29:54.439
Feel the sensations that you are currently experiencing in your wrists.

2128
07:29:58.759 --> 07:30:08.799
Perhaps move in your hands up and down again very

2129
07:30:11.400 --> 07:30:47.799
very gently and slowly, very gent sol and slow, as

2130
07:30:47.919 --> 07:30:48.599
you now.

2131
07:30:51.080 --> 07:30:53.439
Start to serve.

2132
07:30:57.319 --> 07:31:08.799
You lower back. The bad part is just above your

2133
07:31:09.040 --> 07:31:25.720
hips where your coxis are a whole area which also

2134
07:31:26.119 --> 07:31:33.080
really does include the sides of your body because those

2135
07:31:33.240 --> 07:31:43.880
muscles are very much connected as those muscles also move

2136
07:31:44.279 --> 07:31:53.000
into your hip area connecting to your buttocks, the sides

2137
07:31:53.240 --> 07:32:08.000
of your hips, and if you're physically able to do so,

2138
07:32:10.240 --> 07:32:24.880
maybe even very gently, just nevebody ever so slightly, very slowly,

2139
07:32:27.959 --> 07:32:45.959
some side to side, just enough to gauge how you

2140
07:32:46.240 --> 07:33:03.599
feel in your lower back. Perhaps it even move your

2141
07:33:03.840 --> 07:33:18.439
heads gently up and down gently slowly, in order to

2142
07:33:22.959 --> 07:33:32.880
be in touch with the physical sensations of your law back.

2143
07:33:49.959 --> 07:33:57.479
As we now move your attention.

2144
07:34:00.919 --> 07:34:08.639
To your jaw, an area from your chin all the

2145
07:34:08.720 --> 07:34:17.279
way out to near where your ears are. Of your jaw,

2146
07:34:27.560 --> 07:34:28.240
you can just.

2147
07:34:30.279 --> 07:34:31.959
Yeah, it's okay to do so.

2148
07:34:33.880 --> 07:34:44.400
Gently open your mouth, not wide, no stretching, just very

2149
07:34:45.119 --> 07:34:57.759
gently and slowly opening your mouth thing closing your mouth

2150
07:35:00.119 --> 07:35:15.200
very gently and slowly, so you can.

2151
07:35:18.119 --> 07:35:19.319
Be in touch.

2152
07:35:25.799 --> 07:35:59.639
With how your joy feels. Now not to sit down

2153
07:36:02.520 --> 07:36:17.360
the chest area. You don't need to do anything to

2154
07:36:17.599 --> 07:36:24.200
move your chest because it moves every time you breathe,

2155
07:36:29.319 --> 07:36:42.520
and it moves very gently and slowly automatically with each

2156
07:36:43.040 --> 07:37:03.680
breath you takee As you focus on how your chest else,

2157
07:37:09.000 --> 07:37:43.959
when you pray, both in your focus to your forms

2158
07:37:46.599 --> 07:38:02.720
your elbows, maybe you're able to very gently and slowly

2159
07:38:05.159 --> 07:38:13.720
tense the muscles in your farms, and when you do that,

2160
07:38:14.200 --> 07:38:37.759
you can feel your elbows as well, very gently and slowly,

2161
07:38:46.240 --> 07:39:27.040
gently and softly absurd your forearms and delpoys. No focus

2162
07:39:33.919 --> 07:39:45.159
of the rest of your back. You're upper back in

2163
07:39:45.479 --> 07:40:03.479
the middle, the middle of your back again, this part

2164
07:40:03.680 --> 07:40:18.319
of your body. News. Also every time you pray, you

2165
07:40:18.560 --> 07:40:31.880
may not notice that. Usually the as you observe your

2166
07:40:32.080 --> 07:40:39.240
upper back in the middle of your back, you can

2167
07:40:39.520 --> 07:41:38.119
really feel that gentle and moment moving your focus into

2168
07:41:38.240 --> 07:41:51.680
your area the butt as the grain, there's muscles and

2169
07:41:51.840 --> 07:42:32.240
those bones in your midsection. Just noticing how your hips feel.

2170
07:42:35.439 --> 07:42:53.240
Right now, you can very very gently move your hips

2171
07:42:58.240 --> 07:43:24.520
maybe side to send all right, hairy, gently and very

2172
07:43:29.200 --> 07:44:00.200
gently softly m snow. Everything starts to slow down now,

2173
07:44:06.680 --> 07:44:12.360
including the thoughts in your mind and your mind itself

2174
07:44:15.599 --> 07:44:22.240
just starts to gradually. It doesn't have to be instant,

2175
07:44:22.319 --> 07:44:30.319
but just gradually starting to. It's almost like time is

2176
07:44:30.759 --> 07:44:41.880
storing chin. It's a slower pace to maybe what you're

2177
07:44:42.240 --> 07:44:49.880
used to in your day to day life. It's a

2178
07:44:50.119 --> 07:45:17.080
slower movement of energy, very small movements which make up

2179
07:45:17.439 --> 07:45:25.000
the larger movements, which is always the case. Now when

2180
07:45:25.040 --> 07:45:30.200
you move your hand. It might seem like it's one movement,

2181
07:45:30.319 --> 07:45:38.240
but it's lots of minute different muscles moving in accordance

2182
07:45:38.360 --> 07:45:49.560
with each other. And what happens in this space that

2183
07:45:49.720 --> 07:46:08.919
we're sharing is we move from that big movement into

2184
07:46:09.000 --> 07:46:26.360
those smaller movements. Starting to focus on how your body feels,

2185
07:46:28.200 --> 07:46:32.479
not just as a whole, not just oh, i'm feel

2186
07:46:32.520 --> 07:46:37.200
in this way. I'm feeling stressed or tense, or I'm

2187
07:46:37.240 --> 07:46:42.599
feeling relaxed and calm. I'm feeling this way, I'm feeling

2188
07:46:42.720 --> 07:46:53.880
that way. Starting to notice that your body begins to

2189
07:46:54.000 --> 07:47:10.959
present to you small feelings around your body, small physical

2190
07:47:11.279 --> 07:47:30.240
sensations in your legs, whether pleasurable or not. Maybe resisting

2191
07:47:30.360 --> 07:47:38.599
the temptation to label them or to judge them those feelings.

2192
07:47:40.840 --> 07:47:45.400
Just thinking them, thinking about them is just being neutral,

2193
07:47:48.000 --> 07:48:03.279
just feelings, not being particularly concerned, but just noticing what

2194
07:48:03.520 --> 07:48:16.799
your body is telling you. The feelings in your arms.

2195
07:48:19.799 --> 07:48:24.080
Instead of feeling the hole of the arm, maybe you

2196
07:48:24.279 --> 07:48:37.840
notice those individual feelings, all those different muscles and the skin,

2197
07:48:41.080 --> 07:48:46.919
the hairs of your arms, all the internal parts of

2198
07:48:47.000 --> 07:49:03.319
your arms, the veins, the bones, Just being aware of

2199
07:49:06.400 --> 07:49:12.840
maybe your elbow on your right arm has a certain feeling.

2200
07:49:14.919 --> 07:49:28.639
Maybe your left wrist also has its own individual physical sensation.

2201
07:49:41.080 --> 07:49:47.799
What about your forearm, on your right arm, your right forearm,

2202
07:49:55.159 --> 07:49:58.080
there may not be any particular.

2203
07:49:59.360 --> 07:50:07.959
Feeling you could even give a name to, may not

2204
07:50:08.159 --> 07:50:13.159
feel like anything other than just a feeling. You know,

2205
07:50:13.319 --> 07:50:25.799
it's there. The feelings in your shoulders, perhaps your shoulders

2206
07:50:25.840 --> 07:50:29.479
when you think about them, kind of almost like they're

2207
07:50:29.479 --> 07:50:36.080
the same, you know, the same feeling, almost like you

2208
07:50:36.400 --> 07:50:41.000
both of your shoulders are just one thing. Of course

2209
07:50:41.080 --> 07:50:52.400
they're not. And when you focus on your left shoulder

2210
07:50:55.119 --> 07:51:00.319
and then on your right shoulder, maybe fie that you

2211
07:51:01.680 --> 07:51:06.759
move the muscles a little bit, maybe tense the muscles gently,

2212
07:51:12.360 --> 07:51:44.720
noticing the difference in each shoulder. Your lower back, the

2213
07:51:44.919 --> 07:51:49.000
left side of your lower back and the right side

2214
07:51:49.159 --> 07:51:49.520
of your.

2215
07:51:49.479 --> 07:51:50.200
Lower back.

2216
07:51:57.959 --> 07:52:10.759
Of course that connection to yours into your hips, and

2217
07:52:10.919 --> 07:52:24.279
also moving up into the middle of your back. And

2218
07:52:24.479 --> 07:52:29.040
sometimes like right now, actually when I focus on their part,

2219
07:52:30.400 --> 07:52:34.799
when I focused on my buttocks and then I focused

2220
07:52:34.840 --> 07:52:38.959
on the middle of my back, I almost felt like

2221
07:52:39.159 --> 07:52:43.919
the muscles in my lower back were being stretched very gently,

2222
07:52:48.680 --> 07:52:53.959
just stretched a little bit, even though I wasn't doing

2223
07:52:54.080 --> 07:53:02.840
anything to try to stretch your lower back. It just

2224
07:53:02.919 --> 07:53:15.200
seemed to happen. The feeling of very gently stretching your

2225
07:53:15.279 --> 07:53:34.400
lower back comes along. I have feeling in your chest,

2226
07:53:42.000 --> 07:53:55.400
just noticing what sensations you are experiencing in your chest

2227
07:53:55.680 --> 07:54:11.959
right now. And there's so much of the chest. Obviously,

2228
07:54:12.000 --> 07:54:15.639
there's the collar bone leading to the chest. You've got

2229
07:54:15.680 --> 07:54:24.279
the chest bone, You've got the muscles in your chest.

2230
07:54:27.080 --> 07:54:33.680
Of course, if you're female, there's possibly the breasts. You're male,

2231
07:54:35.720 --> 07:54:42.279
you've got the different well why not that different these days,

2232
07:54:42.319 --> 07:54:49.439
but there may be more muscles at the top of

2233
07:54:49.520 --> 07:54:57.159
the chest, but at the side underneath it's pretty much

2234
07:54:57.200 --> 07:55:00.680
the same. Whether you're a man or a woman. There's

2235
07:55:00.799 --> 07:55:07.599
muscles there, muscles that stretch out to your back as

2236
07:55:07.639 --> 07:55:11.479
well as breast tissue. It stretches and moves into your back.

2237
07:55:16.360 --> 07:55:35.360
To just being aware of your chest, being with whatever

2238
07:55:35.560 --> 07:55:55.959
feeling there is in your chest. When I noticed, I

2239
07:55:56.119 --> 07:56:04.080
focused on my chest. I feel it in my back

2240
07:56:04.279 --> 07:56:08.000
and my upper back. I mean, I guess the obvious

2241
07:56:08.159 --> 07:56:15.799
reason would be because you know, I'll breathe in in

2242
07:56:18.520 --> 07:56:21.680
then it stretches my chest and my back at the

2243
07:56:21.720 --> 07:56:42.439
same time. It feels it feels okay, it doesn't feel

2244
07:56:45.159 --> 07:56:49.400
I got a little bit of pain in my right chest,

2245
07:56:51.680 --> 07:56:54.959
a little bit not pain, but a little discomfort, maybe

2246
07:56:56.720 --> 07:57:04.840
stiffness possibly, I don't know. I notice my shoulders are

2247
07:57:04.880 --> 07:57:13.840
also wanting to flex for some reason. I think that's

2248
07:57:13.840 --> 07:57:22.200
probably part of my upper back, that connection between my

2249
07:57:22.319 --> 07:57:27.040
shoulders my other back. Because I can move my shoulders

2250
07:57:27.119 --> 07:57:34.279
and stretch the muscles in my back, moving the shoulders

2251
07:57:34.360 --> 07:57:40.520
backwards or up, which then moves I think it's the

2252
07:57:40.680 --> 07:58:01.520
scapulous in your back. It feels quite nice. Actually, A

2253
07:58:01.639 --> 07:58:05.159
good thing about this is you can, if you want to,

2254
07:58:05.880 --> 07:58:20.799
you can just flex or stimulate the various muscles in

2255
07:58:20.919 --> 07:58:26.639
your body gently in order to get more of a

2256
07:58:26.840 --> 07:58:41.639
sense of how they feel. And when you're relaxing and

2257
07:58:41.799 --> 07:58:45.840
you do tense and muscle and you let it go

2258
07:58:46.159 --> 07:58:54.919
and you let it relax, it relaxes way more than

2259
07:58:54.959 --> 07:59:05.119
it would normally. That you have to feel that you're

2260
07:59:05.119 --> 07:59:09.159
able to do that. There's no point doing it if

2261
07:59:09.200 --> 07:59:14.799
there's an issue with the per part of your body.

2262
07:59:18.279 --> 07:59:24.840
You need to be gentle with yourself at all times

2263
07:59:27.479 --> 07:59:39.000
when relaxing deeply. It's important to be kind to yourself.

2264
07:59:46.560 --> 07:59:55.040
As you notice your mind, how much has your mind

2265
07:59:55.360 --> 08:00:22.599
slowed down since we started this recording. How come and

2266
08:00:22.840 --> 08:00:34.200
peaceful is your mind right now? We have nothing to

2267
08:00:34.279 --> 08:00:44.159
think about and just my voice to listen to. Because

2268
08:00:44.279 --> 08:00:55.240
you know the intention behind this recording, this relaxation. At

2269
08:00:55.279 --> 08:01:00.319
the very least, for you to feel more relaxed next

2270
08:01:01.560 --> 08:01:04.439
at the end of the recording than you did at

2271
08:01:04.479 --> 08:01:17.840
the beginning, At the very least, your mind to slow

2272
08:01:18.639 --> 08:01:33.959
down as your body continues to relax, because that's.

2273
08:01:34.040 --> 08:01:34.599
What you.

2274
08:01:36.200 --> 08:01:56.040
Want to happen. That's what you expect to happen, for

2275
08:01:56.279 --> 08:02:14.479
relaxation to fill your body, maybe calm in your mind

2276
08:02:15.959 --> 08:02:23.439
to the point of boredom. When you start maybe to

2277
08:02:29.080 --> 08:03:11.360
drift away, it's almost as if you're moving further away

2278
08:03:11.680 --> 08:03:19.279
from a body in your mind, just leaving that there,

2279
08:03:27.279 --> 08:03:31.560
kind of liking it an escape pod in the spaceship

2280
08:03:31.919 --> 08:03:35.439
a movie, a space movie. You know, when it gets

2281
08:03:35.560 --> 08:03:42.400
a little pardon it, since the man far away from

2282
08:03:42.479 --> 08:04:50.159
the spaceship safe to dream, continue to relax, drifting so

2283
08:04:51.080 --> 08:05:58.759
slow and be so so, don't be so don't focusing

2284
08:05:59.200 --> 08:06:13.040
on that feathing of those individual parts of your body

2285
08:06:14.040 --> 08:06:31.680
that are relaxing one by one. You may find that

2286
08:06:36.040 --> 08:06:45.680
every now and then you realize that you aren't listening

2287
08:06:47.479 --> 08:06:57.759
to my voice because your mind started to imagine something different,

2288
08:06:59.200 --> 08:07:09.560
maybe started to almost move into some kind of a

2289
08:07:09.880 --> 08:07:18.759
dreamy state, And then you become aware of my voice again.

2290
08:07:22.360 --> 08:07:28.959
And even though you may want to focus on my voice,

2291
08:07:29.639 --> 08:07:37.040
you may also wish to allow your mind to just

2292
08:07:37.400 --> 08:07:57.279
drift naturally into that space of comfort and safety. As

2293
08:07:57.400 --> 08:08:14.840
you feel more comfort spreading through your body like a

2294
08:08:15.040 --> 08:08:29.439
warm blanket covering you gently, keeping your body at just

2295
08:08:32.159 --> 08:08:49.599
the perfect temperature. And even if you can hear background sounds,

2296
08:08:55.200 --> 08:09:07.560
they just don't seem to matter anymore. There's that sense

2297
08:09:07.639 --> 08:09:27.240
of peace spreads through your mind like a gentle breeze, Yes,

2298
08:09:27.439 --> 08:09:43.959
strong enough to blow away all negativity, strong enough removed

2299
08:09:44.479 --> 08:09:54.439
from your mind any anxiety or stress that was there before,

2300
08:10:02.799 --> 08:10:11.720
and blow away any other thoughts or feelings that just

2301
08:10:13.520 --> 08:10:38.360
don't fit with the sense relaxation that is feeling your body.

2302
08:10:43.439 --> 08:11:03.080
End your mind. This's your focus on your mind, and

2303
08:11:03.439 --> 08:11:09.000
count down from ten down to one. And with each

2304
08:11:09.599 --> 08:11:34.639
number you hear, your mind will become slightly more relaxed,

2305
08:11:37.400 --> 08:11:45.919
just just slightly, from ten down to nine, just a

2306
08:11:46.200 --> 08:11:55.479
slight movement from nine down to eight, just another small

2307
08:12:00.119 --> 08:12:12.639
change in how you feel eight down to seven. That

2308
08:12:13.040 --> 08:12:18.919
feeling is a gap, almost like a gap that starts

2309
08:12:19.279 --> 08:12:28.040
to get the wider, the gap between those feelings that

2310
08:12:28.240 --> 08:12:35.159
you used to have in your mind compared to the

2311
08:12:35.360 --> 08:12:42.840
feelings you have there growing now, feelings of comfort and

2312
08:12:43.119 --> 08:12:54.799
security and confidence, and the gap becomes wider. Eight down

2313
08:12:54.919 --> 08:13:02.360
to seven, seven down to six. When you get to five,

2314
08:13:04.720 --> 08:13:14.000
your mind will start to have a certain physical sensation,

2315
08:13:18.400 --> 08:13:24.080
most like there's a magnet outside of your head sucking

2316
08:13:25.000 --> 08:13:31.000
the tension and stress and any remaining feelings that you

2317
08:13:31.159 --> 08:13:42.240
don't want, sucking them out through your skull. And in

2318
08:13:42.400 --> 08:13:48.840
down to four you can start to really experience that

2319
08:13:49.919 --> 08:14:01.639
sense of not just emptiness, but space, a place full

2320
08:14:01.720 --> 08:14:13.279
of fresh air, the place where you can stretch. It's

2321
08:14:13.319 --> 08:14:16.599
almost as if as you go down to four and

2322
08:14:16.880 --> 08:14:26.360
three your mind is expanding with this sense of peace

2323
08:14:28.080 --> 08:14:38.639
and tranquility growing it moves down to when you get

2324
08:14:38.680 --> 08:14:48.479
to one, your mind just feels exactly how you want

2325
08:14:48.639 --> 08:15:10.119
to feel, almost perfect feeling, maybe a sensation that you'd

2326
08:15:10.360 --> 08:15:23.000
like to keep a place that's safe, where nothing can

2327
08:15:23.080 --> 08:15:38.240
affect you at all, and you can stay in that

2328
08:15:39.680 --> 08:15:47.400
that space of comfort and confidence, confident in your own

2329
08:15:47.520 --> 08:15:56.040
ability to create this space and this feeling of comfort

2330
08:15:56.599 --> 08:16:04.759
within your own mind just by counting ten down to one.

2331
08:16:09.319 --> 08:16:13.880
And this is something that you can do yourself when

2332
08:16:13.919 --> 08:16:21.200
you're on your own, the time when you can maybe

2333
08:16:21.400 --> 08:16:30.000
sit down, maybe just for a few minutes, close your eyes,

2334
08:16:33.840 --> 08:16:45.439
just count slowly from ten down to one and re

2335
08:16:45.720 --> 08:16:58.639
experience these feelings in your mind. And when you feel

2336
08:16:58.759 --> 08:17:08.240
that way in your mind, and your body copies your mind,

2337
08:17:14.119 --> 08:17:20.000
and that feeling is spread through your spine and your

2338
08:17:20.159 --> 08:17:28.000
nervous system into every part of your body, travels through

2339
08:17:28.040 --> 08:17:42.240
your blood stream, heathing and relaxing every particle of your existence.

2340
08:17:54.959 --> 08:17:58.959
Now we can we can practice this a few times

2341
08:18:03.680 --> 08:18:06.639
before the end of the recording, and then you can

2342
08:18:08.159 --> 08:18:14.080
practice on your own. And each time you count for

2343
08:18:14.400 --> 08:18:29.159
ten about one, the feelings of comfort, calmness, deep deep

2344
08:18:29.759 --> 08:18:46.279
relaxation becomes stronger and deeper feeling your mind and your

2345
08:18:46.479 --> 08:18:55.840
brain with these positive chemicals, the spread throughout your body,

2346
08:18:57.400 --> 08:19:06.080
relaxing you so quickly, relaxing your whole body and mind

2347
08:19:09.000 --> 08:19:22.080
so very very easily just by counting from ten down

2348
08:19:22.159 --> 08:19:22.639
to one.

2349
08:19:27.759 --> 08:19:29.040
So we're going to do it now.

2350
08:19:29.919 --> 08:19:33.840
I'm going to count from ten down to one. I'd

2351
08:19:34.040 --> 08:19:38.360
like you to repeat the number after me. So when

2352
08:19:38.400 --> 08:19:46.959
I say ten, you can just repeat to yourself ten.

2353
08:19:52.599 --> 08:20:02.439
Just notice, be aware of how you feel in your mind,

2354
08:20:02.759 --> 08:20:11.880
in your body. Then when I say nine, you can

2355
08:20:12.080 --> 08:20:27.520
beat to yourself nine a gain, noticing the increase in

2356
08:20:27.759 --> 08:20:35.720
comfort and calmness in your mind and in your body.

2357
08:20:41.680 --> 08:20:51.119
The same when I say eight, when I say seven, six,

2358
08:20:53.680 --> 08:21:08.000
when I say five, four, when I say three, two,

2359
08:21:12.400 --> 08:21:26.159
and lastly want to say one, you can repeat that number. Now.

2360
08:21:26.279 --> 08:21:31.880
Of course, when you do this on your own without

2361
08:21:32.000 --> 08:21:37.000
listening to me, you can say the numbers or whatever

2362
08:21:38.599 --> 08:21:47.080
speed that you feel is necessary for you, so you

2363
08:21:47.200 --> 08:21:53.000
can adapt. So if you feel you want to say

2364
08:21:53.119 --> 08:21:58.959
the numbers ten down to one faster than I do,

2365
08:22:00.720 --> 08:22:03.240
then you go ahead and do that. Or if you

2366
08:22:03.479 --> 08:22:07.479
feel when you do it yourself that you'd like to

2367
08:22:07.680 --> 08:22:16.040
have more more space between the numbers, maybe take a

2368
08:22:16.119 --> 08:22:22.959
lot longer to get from ten all the way down

2369
08:22:23.599 --> 08:22:40.599
to one, that's your choice also to do. So I'm

2370
08:22:40.599 --> 08:22:42.200
going to count from ten.

2371
08:22:42.240 --> 08:22:51.240
Down to one, and when I get to one, that.

2372
08:22:51.360 --> 08:22:57.119
Will be the end of this recording, unless, of course,

2373
08:22:57.159 --> 08:24:15.880
you're listening with music and easy will continue. Ten nine, eight, four.

2374
08:26:00.319 --> 08:26:27.400
Assassa Assassas.

2375
08:27:40.880 --> 08:29:01.919
Twenty ninety eighty seventy, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2376
08:29:06.240 --> 08:29:34.400
three two one. Now open your eyes. Notice in how

2377
08:29:34.479 --> 08:29:39.200
you physically feel having counted down from twenty to one,

2378
08:29:42.520 --> 08:29:47.520
allowing stress and tension to leave through your fingertips and

2379
08:29:47.680 --> 08:29:53.959
your tass And as you focus on your fingertips, maybe

2380
08:29:54.040 --> 08:30:00.560
they feel a little bit tingly, which is suppose quite

2381
08:30:00.599 --> 08:30:05.319
a understanding considering the tension has been exiting your body

2382
08:30:05.479 --> 08:30:14.200
through your fingertips. So now I'm going to count from

2383
08:30:14.279 --> 08:30:21.639
twenty down to one again. This time you can feel

2384
08:30:21.759 --> 08:30:28.000
relief of tension and stress, any anxiety that you may

2385
08:30:28.119 --> 08:30:40.799
have leaving through your stomach, just leaving through your stomach,

2386
08:30:40.880 --> 08:30:46.520
almost as if it's just releasing the whole of your

2387
08:30:46.599 --> 08:30:52.319
stomach and enable to just above your chest or below

2388
08:30:52.319 --> 08:30:56.639
your chest, rather so surrounding your belly button area, the

2389
08:30:56.759 --> 08:31:02.680
whole area. You can feel the tension of your body

2390
08:31:03.279 --> 08:31:08.759
where it's left, just releasing from the area, and you

2391
08:31:08.880 --> 08:31:13.799
may notice that your stomach will become very relaxed as

2392
08:31:14.119 --> 08:32:31.680
I countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, eighteen, twelve, eleven, ten, nine, eight, seven, six,

2393
08:32:34.840 --> 08:32:44.880
five four three.

2394
08:32:49.119 --> 08:32:55.040
Two one.

2395
08:32:59.599 --> 08:33:02.439
Mm. Open your eyes again if you choose, or you

2396
08:33:02.520 --> 08:33:08.360
can just keep them closed because it feels relaxing. Just

2397
08:33:08.560 --> 08:33:13.720
notice how your stomach feels. Notice as your focus, just

2398
08:33:14.560 --> 08:33:19.080
do a little scan of your body. Just notice how

2399
08:33:19.200 --> 08:33:32.040
your body feels. Focus in upper body, bag, chest, stomach, legs, arms, hands, feet,

2400
08:33:35.080 --> 08:33:42.000
Just noticing, and you know, you may start to feel

2401
08:33:44.520 --> 08:33:48.279
more of a sense of tiredness, which may be the

2402
08:33:48.400 --> 08:33:54.720
reason you listening to this recording because you like to

2403
08:33:56.400 --> 08:34:08.319
let go completely of everything and dread of into a nice, natural, calm,

2404
08:34:08.680 --> 08:34:23.880
relaxing sleep. So now we're going to focus on your forehead,

2405
08:34:27.799 --> 08:34:30.560
and if you choose, you can incorporate your eyes in

2406
08:34:30.720 --> 08:34:37.599
this focus as well. Your forehead and your eyes, it's

2407
08:34:37.680 --> 08:34:42.159
that whole area basically, almost as if you were wearing

2408
08:34:42.200 --> 08:34:45.959
a mask, you know, like a I don't know, a

2409
08:34:46.119 --> 08:34:53.080
Batman mask or something, or I'm trying to zorrow or something,

2410
08:34:53.119 --> 08:34:55.240
you know, the kind of mask that covers your eyes

2411
08:34:55.720 --> 08:35:01.680
but also covers quite a lot of the forehead. I'm

2412
08:35:01.759 --> 08:35:04.759
focusing on that area because that's the area that we're

2413
08:35:04.799 --> 08:35:09.159
now going to release tension and stress from your mind

2414
08:35:11.080 --> 08:35:14.919
and your brain, from your mind, and any tension that

2415
08:35:15.040 --> 08:35:18.919
you may have remain in your face, in your neck

2416
08:35:19.360 --> 08:35:25.240
and your jawl, your eyes, your forehead, or your scalp.

2417
08:35:26.840 --> 08:35:32.159
So basically any tension within your head area, including your

2418
08:35:32.279 --> 08:35:39.240
mind and your brain, and that's going to be released

2419
08:35:40.840 --> 08:35:47.439
through your forehead and your eyes. As I count down

2420
08:35:47.520 --> 08:37:13.720
again from twenty down to one now twenty eighteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

2421
08:37:19.000 --> 08:37:23.959
W three.

2422
08:37:33.159 --> 08:37:49.799
What MATICI? And she scanned her face with jaw, your eyes,

2423
08:37:51.119 --> 08:38:01.840
the cheap bins, your ears, forehead, your scalp, the back

2424
08:38:01.919 --> 08:38:04.919
of your neck, in the front of your neck, the

2425
08:38:05.200 --> 08:38:07.520
side of your neck, and the throat.

2426
08:38:09.840 --> 08:38:10.200
M hm.

2427
08:38:13.439 --> 08:38:24.599
Noticing being aware of the comfort increased in that relaxation,

2428
08:38:26.720 --> 08:38:31.599
not just in your head and neck and mind, also

2429
08:38:32.119 --> 08:38:41.560
the rest of your body. Just notice how loose and

2430
08:38:41.919 --> 08:38:45.599
calm you feel, and how easily.

2431
08:38:47.319 --> 08:38:48.840
It is to just let go.

2432
08:38:51.680 --> 08:39:16.720
Completely, let go completely, how easily That's what I'm gonna do, vows.

2433
08:39:17.919 --> 08:39:20.200
I want to focus on the top of your head

2434
08:39:25.639 --> 08:39:32.919
that we're going to allow every last piece of tension

2435
08:39:34.080 --> 08:39:39.080
or stress of mind be lingering or hiding in your

2436
08:39:39.159 --> 08:39:47.159
body or mind, my head to just be sucked out

2437
08:39:48.240 --> 08:39:49.040
at the top.

2438
08:39:48.840 --> 08:39:58.520
Of your head the least into Yeah, I'm want.

2439
08:39:58.520 --> 08:40:04.360
Sucked out into the cloud our imagine to be cloud

2440
08:40:04.479 --> 08:40:09.639
of put your head and it's like a whirlpool, and

2441
08:40:09.720 --> 08:40:11.159
this is can suck that.

2442
08:40:11.520 --> 08:40:18.080
Tension out the top of your head and just take

2443
08:40:18.159 --> 08:40:18.880
it away.

2444
08:40:20.680 --> 08:40:27.159
Good your focus. Imagine an opening on.

2445
08:40:27.200 --> 08:40:31.200
The top of your head with a tension.

2446
08:40:30.880 --> 08:40:35.799
And stress and any remaining issues may be worries of

2447
08:40:36.000 --> 08:40:38.479
concerns that have no use to you.

2448
08:40:38.680 --> 08:40:42.439
Now you can all be sucked down at the top

2449
08:40:42.479 --> 08:40:43.319
of your head.

2450
08:40:45.080 --> 08:40:51.400
Taken away. As I count down again from twenty down

2451
08:40:51.599 --> 08:42:34.119
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, nine, eight, seven, six, five,

2452
08:42:39.599 --> 08:43:19.720
four three, one breathe, noticing how you feel, how relaxed

2453
08:43:20.159 --> 08:43:33.119
and calm you physically and mentally fail right now, how

2454
08:43:34.159 --> 08:43:43.000
peace so your mind feels. It feels so nice to

2455
08:43:43.240 --> 08:43:51.840
just let go, to give yourself some space to breathe easily,

2456
08:43:53.759 --> 08:44:01.840
to think calmly, and just to take a break from

2457
08:44:03.639 --> 08:44:10.279
all that pointless worry concerns about things that you don't

2458
08:44:10.400 --> 08:44:20.560
need to think about right now, because this is your

2459
08:44:20.759 --> 08:44:25.840
time to let go. This is your space to enjoy

2460
08:44:27.400 --> 08:44:36.599
feeling deeply relaxed, peaceful in your mind, relaxed in your body.

2461
08:44:39.799 --> 08:44:48.680
They can feel so good, so nice to just not

2462
08:44:49.000 --> 08:44:58.040
have to do anything, to be able to really enjoy

2463
08:44:59.720 --> 08:45:08.560
that serenity that comes and letting go completely that peacefulness

2464
08:45:08.759 --> 08:45:26.639
that comes with being in this peaceful space. And you

2465
08:45:26.759 --> 08:45:31.599
can keep this sense of calmness for as long as

2466
08:45:31.880 --> 08:45:44.919
you choose. If you choose to drift off into deep,

2467
08:45:45.799 --> 08:45:54.520
healing natural sleep, then you can do that. It's completely

2468
08:45:55.200 --> 08:46:02.599
up to you, and you can keep this feeling of

2469
08:46:02.759 --> 08:46:08.599
calmness physically, mean in your mind, as long as you

2470
08:46:08.840 --> 08:46:25.759
choose to feel completely relaxed, completely relax And I'd like

2471
08:46:25.880 --> 08:46:31.959
you to make up your mind that you're going to relax,

2472
08:46:40.560 --> 08:46:43.840
and want to explore that with you. What it feels

2473
08:46:44.000 --> 08:46:50.840
like when you actually decide that you're going to relax,

2474
08:46:52.520 --> 08:46:59.080
not forcing yourself, but giving yourself that. Yes, it is

2475
08:46:59.159 --> 08:47:04.159
a command, really, isn't it. When you're telling yourself relax

2476
08:47:06.360 --> 08:47:11.599
in a gentle but firm way that only you can

2477
08:47:11.720 --> 08:47:16.639
really tell yourself in that way. You can't really have

2478
08:47:16.720 --> 08:47:21.400
someone else saying to you now it relax, relax, you know,

2479
08:47:22.360 --> 08:47:25.639
and it needs to be gentle. But you can't someone

2480
08:47:25.680 --> 08:47:32.680
else can't really have the same the same kind of

2481
08:47:33.319 --> 08:47:42.240
influence or power that you have over your own physicality,

2482
08:47:43.080 --> 08:47:52.080
over how you feel, because when you say it to

2483
08:47:52.200 --> 08:48:02.119
yourself it means more. It's personal, and and your unconscious

2484
08:48:02.319 --> 08:48:08.479
mind and your body listens to what you say. So,

2485
08:48:08.799 --> 08:48:10.959
for example, we'll test it out.

2486
08:48:11.560 --> 08:48:12.400
We'll do a little.

2487
08:48:12.279 --> 08:48:16.080
Test, a few little tests along the way, and you

2488
08:48:16.200 --> 08:48:22.000
can get more of an idea of the force, a

2489
08:48:22.159 --> 08:48:29.159
positive force that you can have in creating a sense

2490
08:48:29.279 --> 08:48:33.159
of comfort and relaxation in your body and your mind

2491
08:48:34.360 --> 08:48:46.919
quite quickly just by you telling yourself to relax. So

2492
08:48:47.279 --> 08:48:50.479
I'm going to start by it's focus on your hands.

2493
08:48:54.360 --> 08:48:57.319
Focus on your hands, and just tell your hands to relax,

2494
08:48:58.360 --> 08:49:03.240
and just say relax. As you focus on your hands,

2495
08:49:05.520 --> 08:49:10.080
you could say my hands are relaxed, or I want

2496
08:49:10.119 --> 08:49:14.400
my hands to relax. I think if you actually do

2497
08:49:14.520 --> 08:49:22.560
it directly by focusing and imagining that your hands can

2498
08:49:22.799 --> 08:49:25.439
hear what you're saying, you know, like they've got little ears,

2499
08:49:26.200 --> 08:49:32.119
it's a little weird. So talking to your hands and

2500
08:49:32.319 --> 08:50:00.919
just say relax noticin how your hands start to relax. Now,

2501
08:50:01.040 --> 08:50:04.279
focus on your eyes and tell your eyes to relax.

2502
08:50:05.439 --> 08:50:10.119
You just say in the same word relax and find

2503
08:50:10.200 --> 08:50:17.840
the right tone for you. You know, I might say relax,

2504
08:50:18.520 --> 08:50:26.639
but you you might say relax or relax. You know,

2505
08:50:26.959 --> 08:50:32.599
you might say it differently to yourself, and that's important

2506
08:50:33.479 --> 08:50:39.560
for you to gauge what feels right for you. To

2507
08:50:39.799 --> 08:50:44.959
just tell your eyes to relax whilst focusing on your eyes,

2508
08:50:45.479 --> 08:50:50.200
your eyelids, the muscles around your eyes, your eyebrows, and

2509
08:50:50.439 --> 08:51:25.919
just tell your eyes directly relax now. Now, I just

2510
08:51:26.040 --> 08:51:36.319
did that myself, and sometimes you may feel that you

2511
08:51:36.520 --> 08:51:41.959
need a bit more time or the different parts to relax,

2512
08:51:42.799 --> 08:51:46.680
you know, because I start talking again and maybe that

2513
08:51:46.880 --> 08:51:50.479
part hasn't relaxed fully. But what will happen is that

2514
08:51:50.520 --> 08:51:55.119
we'll just continue to relax even though I'm talking. That's

2515
08:51:55.240 --> 08:52:02.799
happened with my eyes. Something else I noticed is when

2516
08:52:02.880 --> 08:52:07.000
I started focused on my eyes, that actually almost became

2517
08:52:07.119 --> 08:52:09.279
They got worse before they got better in a way.

2518
08:52:10.000 --> 08:52:13.080
So I felt a degree of tension growing in my

2519
08:52:13.240 --> 08:52:19.159
eyes and then disappearing. So I think what that was

2520
08:52:19.279 --> 08:52:24.439
really was just me becoming more aware of the tension

2521
08:52:25.560 --> 08:52:29.840
that was already there that I wasn't. I wasn't focused

2522
08:52:29.880 --> 08:52:34.959
on it before, so I wasn't really acknowledging it or

2523
08:52:37.319 --> 08:52:51.959
really conscious to those feelings. Yeah, my eyes is still

2524
08:52:52.080 --> 08:52:58.720
continuing to relax, as well as my hands. Actually, my

2525
08:52:58.880 --> 08:53:04.319
hands have got a say, kind of energy, like you're

2526
08:53:04.360 --> 08:53:05.360
not buzzing, but.

2527
08:53:05.639 --> 08:53:06.360
I can kind of.

2528
08:53:08.720 --> 08:53:14.599
Fuel a degree of energy in my hands. Maybe that's

2529
08:53:14.639 --> 08:53:19.240
where the tension is being released. Maybe that's the cause,

2530
08:53:19.319 --> 08:53:29.119
and that the next part. I think we should focus.

2531
08:53:28.880 --> 08:53:31.080
On the back of the neck. That's a part of

2532
08:53:31.080 --> 08:53:31.759
which quite.

2533
08:53:31.599 --> 08:53:36.400
Often, or for me, holds tension. I don't know about

2534
08:53:36.479 --> 08:53:41.119
for yourself, but I think it's quite a standard place

2535
08:53:41.240 --> 08:53:48.599
where tension is sometimes held. So, and I'm doing exactly

2536
08:53:48.680 --> 08:53:51.000
what you're doing as you do it as well, so

2537
08:53:51.200 --> 08:53:55.720
I'm telling my body parts to relax as well. So

2538
08:53:55.799 --> 08:53:57.959
if you tell your neck the back of your neck,

2539
08:53:58.479 --> 08:54:00.720
focus on the back of your neck and just say

2540
08:54:03.599 --> 08:54:08.119
relax in your own words, in your own tone, in

2541
08:54:08.200 --> 08:54:11.000
your own voice. You can say out loud, or you

2542
08:54:11.080 --> 08:54:16.279
can just say it to yourself internally, but you're focusing it,

2543
08:54:16.439 --> 08:54:19.919
and you're saying it literally to the back of.

2544
08:54:19.959 --> 08:54:22.840
Your neck, as if the back of your neck can

2545
08:54:22.919 --> 08:54:29.639
actually hear what you're saying, So do that now, just

2546
08:54:29.720 --> 08:54:34.119
say relax to the back of your neck and I'll

2547
08:54:34.159 --> 08:54:34.680
do the same.

2548
08:55:13.520 --> 08:55:17.040
And what I noticed and you may have that similar

2549
08:55:17.119 --> 08:55:21.560
thing is even though I was focusing on the back

2550
08:55:21.639 --> 08:55:32.560
of my neck, other parts started to I don't know,

2551
08:55:32.919 --> 08:55:36.319
showed themselves to me or maybe because they want to

2552
08:55:36.319 --> 08:55:40.200
be relaxed as well. But I started noticing the feelings

2553
08:55:40.279 --> 08:55:43.680
in my shoulders, attention in my shoulders and in my

2554
08:55:43.799 --> 08:55:51.040
upper back. Whether that was because my back of my

2555
08:55:51.159 --> 08:55:56.680
neck was saying, well, I'm pretty much okay, it's the

2556
08:55:56.799 --> 08:56:06.279
other parts that need attention, but my lobe, my back

2557
08:56:06.360 --> 08:56:10.119
of my neck is still relaxing. But I just became

2558
08:56:10.240 --> 08:56:14.080
more aware of other parts that needed attention.

2559
08:56:16.319 --> 08:56:19.000
Now, this might happen and it's not.

2560
08:56:20.639 --> 08:56:22.439
It doesn't mean that it's going any wrong.

2561
08:56:22.599 --> 08:56:24.400
It just means you're.

2562
08:56:24.279 --> 08:56:30.959
Being notified of more places that also want to feel relaxed.

2563
08:56:34.200 --> 08:56:37.200
So I'm going to focus on my upper back.

2564
08:56:38.520 --> 08:56:39.680
So you can do the same.

2565
08:56:41.439 --> 08:56:46.040
Even if you don't have any feelings of tension that

2566
08:56:46.159 --> 08:56:50.759
were obvious in your upper back, you just focus on

2567
08:56:50.880 --> 08:56:56.279
your back and the whole area from the shoulder blades

2568
08:56:56.479 --> 08:57:01.040
down to the middle of your back and a spine,

2569
08:57:02.560 --> 08:57:10.360
and with me, it's more the shoulder plates are more. Yeah,

2570
08:57:10.439 --> 08:57:15.520
that's the parts that are really sort of giving me

2571
08:57:17.279 --> 08:57:21.680
the god that it needs to relax in the sounds.

2572
08:57:21.360 --> 08:57:24.680
Going to ask that part to relax, and you can

2573
08:57:24.720 --> 08:57:25.200
do the same.

2574
08:57:25.319 --> 08:57:52.040
Now relax you out the bank. There's something strange happened there.

2575
08:57:52.560 --> 08:57:52.840
And this.

2576
08:57:54.319 --> 08:57:55.200
Often happens.

2577
08:57:55.279 --> 08:57:56.159
I've been doing this for.

2578
08:57:59.040 --> 08:58:07.560
Sixteen years or something, and often one surprised but amazed.

2579
08:58:07.119 --> 08:58:07.680
Really bad.

2580
08:58:10.000 --> 08:58:14.279
There can be a feeling. So when I was focusing

2581
08:58:14.400 --> 08:58:17.279
on the back of my neck, my upper back was

2582
08:58:18.159 --> 08:58:22.360
starting to feel quite stressed and in need of attention.

2583
08:58:24.799 --> 08:58:27.840
As soon as I started talking to you about my

2584
08:58:28.040 --> 08:58:33.959
upper back and talking about getting ready to ask the

2585
08:58:34.040 --> 08:58:39.200
other back to relax, why the back already started to relax.

2586
08:58:41.959 --> 08:58:45.040
It's almost as if it doesn't need to hear the words,

2587
08:58:46.040 --> 08:59:03.759
just needs attention, just needs to be noticed. And that

2588
08:59:03.959 --> 08:59:09.680
is something that often happens in this type of situation,

2589
08:59:11.439 --> 08:59:16.759
is when you start to relax a couple of parts

2590
08:59:16.840 --> 08:59:21.479
of your body, as we've done with our hands, the

2591
08:59:21.759 --> 08:59:23.840
eyes that eyemids.

2592
08:59:25.080 --> 08:59:32.319
And now back of the neck, top of the bag.

2593
08:59:33.959 --> 08:59:37.319
Of the back, the rest of the body seems to

2594
08:59:37.520 --> 08:59:46.200
just take notice and decide in its own way to

2595
08:59:46.439 --> 08:59:53.479
start relaxing. Other parts of your body start to just

2596
08:59:55.279 --> 09:00:02.599
become looser. I suppose it's kind of like a bit

2597
09:00:02.680 --> 09:00:07.200
of an avalanche, you know, the little ball starts rolling,

2598
09:00:07.360 --> 09:00:10.080
and before you know it, the whole of your body

2599
09:00:10.240 --> 09:00:22.400
is completely relaxed and troll. And if you focus on

2600
09:00:22.479 --> 09:00:34.840
your face, you focus on your eyes, the eyelids, your eyebrows,

2601
09:00:35.080 --> 09:00:44.080
and the muscles around your eyes. Maybe you start to

2602
09:00:44.240 --> 09:00:49.119
notice that your forehead is more relaxed than it was.

2603
09:00:51.200 --> 09:00:56.520
Maybe your face is more relaxed. I would say my

2604
09:00:56.880 --> 09:01:12.080
entire face is a lot more relaxed the was. So

2605
09:01:12.159 --> 09:01:18.119
you're going to focus now on your shoulders again, just

2606
09:01:18.279 --> 09:01:23.159
like before. Just tell your shoulders. I mean, you can't

2607
09:01:23.240 --> 09:01:25.200
do them in the digity. You can do the right

2608
09:01:25.319 --> 09:01:29.439
shoulder and you shoulder. I just can't do both at

2609
09:01:29.479 --> 09:01:34.919
the same time. Just tell your shoulders as you focus

2610
09:01:35.080 --> 09:01:38.959
on them in your mind, focus on how you feel.

2611
09:01:39.680 --> 09:01:47.599
Maybe you can see them in your mind's eye. Just

2612
09:01:47.759 --> 09:02:32.279
tell your shoulders to relax as nice as they relax.

2613
09:02:42.639 --> 09:02:51.040
But I do notice, especially with my back, is the

2614
09:02:51.200 --> 09:02:57.040
connection between the different parts the back, the shoulders the

2615
09:02:57.240 --> 09:03:07.360
neck being all connected and being such a large part

2616
09:03:07.439 --> 09:03:13.400
of your body, it's almost hard to separate them from

2617
09:03:13.479 --> 09:03:21.479
each other. And when lower back is starting to relax

2618
09:03:21.599 --> 09:03:22.360
on the same.

2619
09:03:28.319 --> 09:03:29.279
Maybe I'm going.

2620
09:03:29.159 --> 09:03:35.200
Too slow and that could be an issue because we

2621
09:03:35.279 --> 09:03:41.319
will go at different speeds. And the idea of the

2622
09:03:41.439 --> 09:03:44.240
beginning of this recording was for you to be able

2623
09:03:44.319 --> 09:03:59.959
to just say to yourself, relax without focusing on any

2624
09:04:00.520 --> 09:04:05.200
to get a part of your body. Because when you

2625
09:04:05.360 --> 09:04:16.200
know that telling your hands to relax and your hands relax,

2626
09:04:18.759 --> 09:04:25.439
you tell your eyelids and your eyes, the muscles around

2627
09:04:25.560 --> 09:04:35.040
your eyes and your eyebrows to relax, and they relax.

2628
09:04:40.840 --> 09:04:43.360
You tell the back of your neck.

2629
09:04:46.520 --> 09:05:02.439
To relax, and it relaxes. Until you're out.

2630
09:05:02.360 --> 09:05:21.080
Back in different axis.

2631
09:05:28.759 --> 09:05:33.200
I'd tell your shoulders to relax.

2632
09:05:43.240 --> 09:05:44.200
If they relax.

2633
09:06:07.680 --> 09:06:11.800
When you told your hands to relax, they relaxed.

2634
09:06:11.680 --> 09:06:15.199
And they continued to relax.

2635
09:06:21.080 --> 09:06:26.680
When you told your eyelids, the muscles around your eyes,

2636
09:06:27.720 --> 09:06:33.120
your eyebrows to relax, they relaxed.

2637
09:06:36.160 --> 09:06:38.120
And continued.

2638
09:06:38.959 --> 09:06:39.599
To relax.

2639
09:06:45.959 --> 09:06:47.519
When you told the back of your.

2640
09:06:47.519 --> 09:06:54.760
Neck, focused on the back of your neck and told

2641
09:06:54.800 --> 09:07:14.360
it to relax, it relaxed and continued to relax. And

2642
09:07:14.519 --> 09:07:25.360
you told your ulcer back to relax. It relaxed and continued.

2643
09:07:27.360 --> 09:07:28.000
To relax.

2644
09:07:36.319 --> 09:07:41.879
That's with your shoulders, You told your shoulders to relax.

2645
09:07:42.239 --> 09:07:42.760
In your.

2646
09:07:45.440 --> 09:07:47.080
Shoulders relaxed and.

2647
09:07:47.599 --> 09:08:05.160
Continued to relax. And it's not just that, it's.

2648
09:08:07.839 --> 09:08:12.239
But the rest of your body has also been listening,

2649
09:08:13.959 --> 09:08:20.040
and their relaxation has been spreading. So from your eyes,

2650
09:08:20.400 --> 09:08:27.519
the relaxation spread to your forehead, around your face.

2651
09:08:27.559 --> 09:08:40.559
Into your skin, into your jaw, into.

2652
09:08:40.440 --> 09:08:44.480
The front and sides of your neck, all the way

2653
09:08:44.559 --> 09:08:58.080
down your chest and stomach. Relaxed hands and shoulders, let.

2654
09:08:58.000 --> 09:09:07.319
Up through your arms, relaxing the full arms, your out arms.

2655
09:09:07.559 --> 09:09:25.800
Elbows, your wrists, letting go the lower back, the hicks

2656
09:09:26.239 --> 09:09:27.760
start exploit.

2657
09:09:29.959 --> 09:09:32.879
Just start to relax. The tu.

2658
09:09:34.080 --> 09:09:45.720
And comfort spreading through your legs all the way down

2659
09:09:46.680 --> 09:09:55.959
to your ankles, the tops of your feet, the side

2660
09:09:56.160 --> 09:10:00.080
of your feet, and the bottoms.

2661
09:09:59.599 --> 09:10:00.519
Of your eat.

2662
09:10:04.080 --> 09:10:15.839
Relaxing into your toes. Each tone relaxing.

2663
09:10:22.959 --> 09:10:41.680
Release, and it's your body relaxes more. Your mind becomes

2664
09:10:46.480 --> 09:11:08.160
snow peaceful, to the point where if you choose to

2665
09:11:08.360 --> 09:11:24.839
fall asleep, it can easily do. That easy to a

2666
09:11:25.839 --> 09:11:33.000
doing because there's nothing going.

2667
09:11:32.800 --> 09:11:33.559
On in your mind.

2668
09:11:37.279 --> 09:12:18.400
The phrase is peaceful. The body contains drives with that

2669
09:12:18.680 --> 09:12:26.160
connection between your body relates in the word you say

2670
09:12:26.480 --> 09:12:40.279
to yourself. Relates means that you don't need to focus

2671
09:12:40.400 --> 09:12:47.440
on just one part. You can just focus on your

2672
09:12:47.720 --> 09:13:02.440
entire body, saying the powerful word, who likes.

2673
09:13:11.959 --> 09:13:13.400
And deserve.

2674
09:13:14.480 --> 09:13:33.680
Those familiar sensations of comfort spreading throughout your body using

2675
09:13:33.959 --> 09:13:48.199
your calment and the healing every power to your body, heaving.

2676
09:13:49.839 --> 09:13:53.559
More, who likes?

2677
09:14:08.800 --> 09:14:12.120
All you need to do from now on just.

2678
09:14:13.959 --> 09:14:32.879
Tell yourself nice, eating deeply.

2679
09:14:34.040 --> 09:14:48.199
Now, So.

2680
09:14:52.919 --> 09:16:48.720
Starting now with number twenty nineteen eighteen seventeen, sixteen fifty four, that.

2681
09:17:23.360 --> 09:17:24.000
You well.

2682
09:20:00.279 --> 09:25:19.879
At attatatatas.

2683
09:28:42.720 --> 09:29:09.120
One two jumps down ten to one ten nine eight seven,

2684
09:29:11.199 --> 09:29:33.800
six five four three two one. And maybe that was

2685
09:29:33.879 --> 09:29:36.440
a bit too quick in order to relax.

2686
09:29:37.680 --> 09:29:38.360
Maybe it's a bit.

2687
09:29:38.360 --> 09:29:44.839
Too fast for you to notice the calming of your body,

2688
09:29:48.040 --> 09:29:52.639
maybe even a little bit of pressure there. Like you'll

2689
09:29:52.680 --> 09:29:54.800
count it down from ten to one. What do you

2690
09:29:54.919 --> 09:29:58.239
expect me to do? Man, expect me to stick go

2691
09:29:58.400 --> 09:30:08.440
with floppy just because you're counting down. You try it again,

2692
09:30:09.839 --> 09:30:15.639
but this time I'll go this lower this time, and

2693
09:30:15.839 --> 09:30:20.720
you focus on the whole of your body before we

2694
09:30:20.959 --> 09:30:28.040
focus on your legs. Just notice how your body does

2695
09:30:29.800 --> 09:30:43.400
start to feel more relaxed every number that I count

2696
09:30:43.480 --> 09:31:41.639
down ten nine at eight seven, six five four three.

2697
09:32:16.239 --> 09:32:33.400
What you just notice how how you feel generally, how

2698
09:32:33.440 --> 09:32:47.559
your body feels. It's not necessarily even about yeah, counting

2699
09:32:47.680 --> 09:32:54.800
down from ten to one. It's that space that you have,

2700
09:32:56.120 --> 09:33:19.680
that space between being active physically or mentally, just sitting

2701
09:33:19.959 --> 09:33:24.760
or lying down, just being there, not doing anything, not

2702
09:33:25.040 --> 09:33:32.040
saying anything, not deeding to think about anything. So it

2703
09:33:32.160 --> 09:33:35.720
opens up a space, you know, a bit of a space,

2704
09:33:36.720 --> 09:33:46.279
the gap. And the more I came down for the

2705
09:33:46.400 --> 09:33:53.839
tent of while, the bigger that gap becomes. So there's

2706
09:33:53.959 --> 09:34:06.040
that gap of calmness, of comfort and relaxation. It's a

2707
09:34:06.199 --> 09:34:20.239
nice feeling, and it moves those stresses or discomforts physically

2708
09:34:20.400 --> 09:34:22.519
or emotionally, moves.

2709
09:34:22.519 --> 09:34:25.000
Them a way.

2710
09:34:31.599 --> 09:34:32.559
Allows you.

2711
09:34:35.239 --> 09:34:35.760
To just.

2712
09:34:38.760 --> 09:34:44.800
Slow down. So I'm going to count again from ten

2713
09:34:44.879 --> 09:34:53.239
down to one, and notice that gap widening, the gap,

2714
09:34:55.080 --> 09:34:59.440
and is it widens. It's almost like that the stress

2715
09:34:59.599 --> 09:35:17.400
and engine falls into the cap. It gives you that distance,

2716
09:35:19.400 --> 09:36:23.760
that space now ten nine, eight seven, six five four.

2717
09:36:41.800 --> 09:36:42.040
Three.

2718
09:37:17.120 --> 09:37:29.720
Why and how did you.

2719
09:37:31.959 --> 09:37:50.559
How do you feel now, can you notice do you

2720
09:37:50.639 --> 09:38:04.879
fit in calm, seeing more relaxed.

2721
09:38:26.800 --> 09:38:31.160
And were now focus on the lex. That's the lex.

2722
09:38:47.199 --> 09:39:07.319
You're just gonna start with focusing on your thighs. Of course,

2723
09:39:07.440 --> 09:39:10.720
it's not the most exciting.

2724
09:39:10.319 --> 09:39:16.959
Thing to be doing, because I'm sure like most of

2725
09:39:17.040 --> 09:39:19.879
your body is not not going on the way now.

2726
09:39:28.839 --> 09:39:35.120
Just focusing on the hole of your thighs, the tops

2727
09:39:35.199 --> 09:39:41.279
of your thighs, the sides of your fighs, the bottoms

2728
09:39:41.319 --> 09:39:48.400
of your thighs, the outer thighs and inner thighs. Basically

2729
09:39:48.639 --> 09:39:50.680
the hole of your fire that leads.

2730
09:39:51.440 --> 09:40:01.639
Into your head and it goes down to your knee joint.

2731
09:40:06.839 --> 09:40:07.879
Now this is a big.

2732
09:40:07.839 --> 09:40:19.879
Area, the area face strong, probably the strongest muscles in

2733
09:40:20.000 --> 09:40:22.120
your body during a thighs.

2734
09:40:32.319 --> 09:40:33.199
But I don't think we.

2735
09:40:34.959 --> 09:40:40.800
Perhaps would give enough attention to advise.

2736
09:40:46.800 --> 09:40:49.480
Perhaps we day they.

2737
09:40:49.480 --> 09:41:10.519
Could knowledge how important an thighs are to allives, how much.

2738
09:41:12.959 --> 09:41:27.440
They actually do for us order our lives. It may

2739
09:41:27.519 --> 09:41:28.879
seem sound really weird.

2740
09:41:31.919 --> 09:41:38.080
I think that all of out body arts, especially addies,

2741
09:41:39.080 --> 09:42:00.879
needs some TLC. But the lush acknowledgement thank you gratitude

2742
09:42:03.839 --> 09:42:05.440
for what advice.

2743
09:42:05.120 --> 09:42:05.680
Do for us.

2744
09:42:12.279 --> 09:42:17.519
And I know this may sound, and this strange, and

2745
09:42:17.639 --> 09:42:20.720
maybe you think, why am I surely I should be

2746
09:42:20.760 --> 09:42:23.760
able to in the garden hugging a tree or something.

2747
09:42:25.400 --> 09:42:31.519
M hm, it's hard to set my crophone up on

2748
09:42:31.599 --> 09:42:35.160
a tree. That's what I'm doing doors. Otherwise I would

2749
09:42:35.199 --> 09:42:38.519
be outside hugging a tree, and I can't see the

2750
09:42:38.559 --> 09:42:47.680
television from a tree. You move down to your knees

2751
09:42:49.599 --> 09:42:57.519
get such an important part. And I think we don't

2752
09:42:57.639 --> 09:43:04.680
necessarily I speak of myself here anything. I don't necessarily

2753
09:43:04.800 --> 09:43:10.559
appreciate all that one needs to do for me until

2754
09:43:12.160 --> 09:43:17.559
I have a problem with my me occasionally hover they

2755
09:43:17.599 --> 09:43:23.319
can bash it, or it's aching for some reason. It's

2756
09:43:23.559 --> 09:43:25.720
then that I realize.

2757
09:43:26.360 --> 09:43:27.720
How much it does.

2758
09:43:29.440 --> 09:43:35.360
The benefit of being able to use my legs without

2759
09:43:37.120 --> 09:43:44.360
any kind of physical Discomfent is a beautiful thing that's

2760
09:43:44.599 --> 09:43:50.440
possibly not appreciated until it's temporarily removed.

2761
09:43:51.599 --> 09:43:53.000
You know that's comfort.

2762
09:43:57.120 --> 09:44:01.879
Don't you focus on these regardless of how.

2763
09:44:01.800 --> 09:44:08.599
Your needs would feel. You can have that sense, your

2764
09:44:08.680 --> 09:44:12.480
attitude and love to your needs.

2765
09:44:12.639 --> 09:44:13.800
All they be with you.

2766
09:44:24.440 --> 09:44:28.319
You can still have that attention and your thighs. They

2767
09:44:28.400 --> 09:44:33.400
can notice how your thighs feel. They beeing. You have

2768
09:44:33.599 --> 09:44:51.199
noticed that they are relaxing more deeply because you focus

2769
09:44:51.400 --> 09:44:57.120
now on the bottoms of your x ings and the

2770
09:44:57.239 --> 09:45:03.919
car bottles of the bonels between your needs you think

2771
09:45:05.559 --> 09:45:17.559
incorporate and of course your ankles so important anyone's head,

2772
09:45:18.440 --> 09:45:19.239
even like.

2773
09:45:19.319 --> 09:45:21.599
The slightest sprain.

2774
09:45:21.319 --> 09:45:21.879
Of an ankle.

2775
09:45:22.879 --> 09:45:28.959
Who knows how and how much we take our inkles

2776
09:45:29.080 --> 09:45:36.239
were granted, And it's kind of.

2777
09:45:36.279 --> 09:45:40.760
Strange in a way when you think that. You know,

2778
09:45:41.160 --> 09:45:43.440
logically our wrists are a lot.

2779
09:45:43.279 --> 09:45:48.279
Of thinner than the rest of their arms, which is okay,

2780
09:45:48.360 --> 09:45:52.040
it doesn't I can't see any problem that you know,

2781
09:45:52.319 --> 09:46:00.239
just picking stuff up incourse so much dinner then the

2782
09:46:00.279 --> 09:46:01.160
rest of our legs.

2783
09:46:07.559 --> 09:46:12.440
And from a physics perspective, the logical really doesn't really.

2784
09:46:12.360 --> 09:46:19.559
Make sense to all this weight will ultimately be rested

2785
09:46:20.599 --> 09:46:30.599
on your ankles then leading to your feet at thin area,

2786
09:46:31.879 --> 09:46:38.720
a thin by Yeah, it does so much great work.

2787
09:46:40.879 --> 09:46:50.400
Supports us, supports our body for a lifetime, helps us

2788
09:46:51.080 --> 09:46:54.040
to balance, It.

2789
09:46:54.160 --> 09:47:07.080
Helps you to get around and be a while. It's

2790
09:47:07.120 --> 09:47:08.360
the card muscles.

2791
09:47:08.040 --> 09:47:14.559
Of course, well I'm stronger.

2792
09:47:14.959 --> 09:47:18.040
I couldn't see the point of calf muscles. I didn't

2793
09:47:18.040 --> 09:47:23.360
seem to do anything, okay, if they looked around on tiptoes.

2794
09:47:24.199 --> 09:47:25.879
Then my cart muscles.

2795
09:47:25.519 --> 09:47:28.839
Get some work. But of course that's work true.

2796
09:47:29.000 --> 09:47:33.519
The card muscles are being used whenever we use their legs.

2797
09:47:39.319 --> 09:47:40.519
Your shoes.

2798
09:47:43.319 --> 09:47:44.680
There to protect.

2799
09:47:46.199 --> 09:47:52.680
With another legs shaped them away.

2800
09:47:54.160 --> 09:48:05.879
The most is a protector with the bone leading of

2801
09:48:06.040 --> 09:48:07.199
course to your ankles.

2802
09:48:10.639 --> 09:48:11.279
In your feet.

2803
09:48:16.080 --> 09:48:18.000
I'm not going to focus on your feet. I'm just

2804
09:48:18.080 --> 09:48:24.639
going to focus on legs. And I realize now that

2805
09:48:24.760 --> 09:48:28.440
I've mentioned your feet, you could be the decision on

2806
09:48:28.559 --> 09:48:36.559
the real so maybe I should focus on an can

2807
09:48:36.680 --> 09:48:41.680
have them in your warness. The same is you and

2808
09:48:41.919 --> 09:48:43.760
your files in your awareness.

2809
09:48:44.639 --> 09:48:45.800
Even though you haven't.

2810
09:48:45.599 --> 09:48:51.919
Been focusing on your files a few minutes, I'll focusing

2811
09:48:52.000 --> 09:49:09.440
on your ankles. It's still there, sensation confort in your eyes.

2812
09:49:14.400 --> 09:49:16.080
Why is that really.

2813
09:49:17.400 --> 09:49:18.120
The energy?

2814
09:49:20.239 --> 09:49:27.279
Because it dies old, lots of different sensations. Of course,

2815
09:49:27.319 --> 09:49:33.000
there's the muscles, bags strong muscles when you had enout eyes,

2816
09:49:41.760 --> 09:49:48.160
but the skin on the outside addies as in the

2817
09:49:48.319 --> 09:49:50.120
outsider we.

2818
09:49:50.160 --> 09:49:52.639
Live about Biddy would be very.

2819
09:49:53.279 --> 09:50:10.760
Sensitive, sensitive to the touch, sensitive to tap, and inside

2820
09:50:10.879 --> 09:50:18.519
your fine bons is the muscle. The blood vessels of

2821
09:50:18.680 --> 09:50:30.000
the arts don't stuck inside your minds and it's sometimes

2822
09:50:30.760 --> 09:50:32.720
it would be nice if you have to put your

2823
09:50:32.839 --> 09:50:43.680
fingers inside your finds a message on the outside. Cost

2824
09:50:43.720 --> 09:50:47.199
to get deep into the muscles, you have to just

2825
09:50:47.480 --> 09:50:56.440
less silence inside your bines. Message your bones and your eggs.

2826
09:50:59.519 --> 09:51:11.319
M hm, chill down.

2827
09:51:13.400 --> 09:51:28.879
Massage inside the wins. It's a massage as scrip, m

2828
09:51:35.040 --> 09:51:40.319
most inside place.

2829
09:51:44.480 --> 09:51:45.440
The sense.

2830
09:51:48.040 --> 09:51:50.839
H moss, stop.

2831
09:51:52.360 --> 09:52:11.680
My din this the US, I think I see it

2832
09:52:11.879 --> 09:52:13.040
seems too too.

2833
09:52:22.239 --> 09:52:44.120
The protected by king ptin incising, don't.

2834
09:52:45.680 --> 09:53:01.400
I just want to kind of beside, that's not shot?

2835
09:53:15.440 --> 09:53:16.559
Who still be down?

2836
09:53:21.199 --> 09:54:02.839
What's what the that's not everything? M m E s

2837
09:55:00.279 --> 09:55:04.239
Assass