Sept. 22, 2025

(no music) (10 hours) STREAMING – Monday’s Boring Objects

(no music) (10 hours) STREAMING – Monday’s Boring Objects

🎙️ Podcast Title: STREAMING – Monday’s Boring Objects - LMBYTS #1436 – 22nd September 2025 Duration: 1 hour, 42 minutes Host: Jason Newland Series: Let Me Bore You to Sleep 🛋️ Overall Theme: A slow-paced, meandering monologue blending tech confusion,...

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🎙️ Podcast Title: STREAMING – Monday’s Boring Objects - LMBYTS #1436 – 22nd September 2025
Duration: 1 hour, 42 minutes
Host: Jason Newland
Series: Let Me Bore You to Sleep 🛋️ Overall Theme: A slow-paced, meandering monologue blending tech confusion, mundane life updates, personal reflections, and behind-the-scenes thoughts about running the podcast. The episode is built around the concept of “boring objects” but evolves into an impromptu stream of consciousness. As always, the delivery is intentionally mellow to help listeners unwind or fall asleep. 📌 Key Topics & Tangents: 🧓 Reflections on Aging & Time Travel

  • Jason wonders what it would be like to go back to being 22 years old.
  • Ponders the drawbacks of returning to a younger age with the limitations of that mindset.
  • Concludes that despite nostalgia, he wouldn't thrive with his past mindset in today’s life.
💸 Broadband Contracts & Mild Existential Math
  • Reads out a letter about his broadband contract expiring.
  • Calculates future broadband prices 50 years into the future (up to £116/month at age 105!).
  • Mildly panicked over possible price hikes and automatic renewals.
  • Reflects on the confusing nature of utility services and automation in customer service.
📆 Date Formatting Rant
  • Rants about UK vs. US date formatting.
  • Defends the UK format (day/month/year) as the more sensible one.
  • Highlights how inconsistent global date conventions cause confusion in digital systems.
🐶 Vinny, His Dog, Makes Several (Audible) Cameos
  • Vinny farts multiple times during the episode — Jason notes each one.
  • Compares Vinny's eating habits to a snake swallowing a giraffe (which he admits is a nonsense metaphor).
  • Describes Vinny’s love of women and how he uses that charm when meeting locals.
🌐 Podcast Website Maintenance
  • Discusses updating his website and fixing broken Apple Podcast links.
  • Walks through adjusting the menu settings on his site in real time.
  • Reflects on the tediousness and technical challenges of managing online content alone.
  • Notes concern over fans not seeing new episodes due to podcast feed glitches.
🧠 Mental Health Check-In
  • Briefly discusses his diagnosis: bipolar and EUPD (Emotionally Unstable Personality Disorder).
  • Mentions recent medication changes and side effects (e.g., early waking, disorientation).
  • Reveals he has a mental health nurse check-in soon.
🎨 Podcast Image Design & Feedback Loop
  • Uses ChatGPT to critique and refine his episode cover art.
  • Debates which visual elements to keep: episode numbers, music badges, website URLs, etc.
  • Wants to simplify the design for mobile thumbnails.
  • Reminisces about creating early podcast images before Canva or AI tools existed.
🍕 Hilarious First-Date Fart Story
  • Shares a story about trying to hold in farts on a first date.
  • Wishes Vinny had been there at the time — he could have blamed the dog.
  • Philosophizes about how bathrooms are the worst (echoiest) place to fart quietly.
📺 Streaming Services Deep Dive (Unplanned Tangent)
  • Long, detailed discussion comparing streaming services:
    • Netflix: Complains about pricing tiers and downgraded HD unless you pay more.
    • Amazon Prime: Praises it as good value due to free delivery + video.
    • Apple TV / Disney+ / ITVX / NOW TV / Sky: Compares costs, features, limitations.
  • Expresses frustration over fragmented services and the desire for a universal streaming bundle.
  • Reflects on subscribing to services for his late uncle ("Uncle Sausages").
🗂️ Nostalgic Dive into Old Podcast Images
  • Opens a folder with 700+ podcast images.
  • Tries to locate early cover art from before 2019.
  • Discusses how he used to rely on webcam shots or free tools before Canva.
🎞️ Movie Trivia & 80s TV
  • Talks about Jason Bateman’s career (Little House on the Prairie, Silver Spoons, Teen Wolf 2).
  • Reminisces about Family Ties and Michael J. Fox.
  • Comments on the UK’s delayed broadcast of American shows in the past.
🎬 Film Snobbery & Independent Cinema
  • Discovers a service called MUBI, geared toward indie films.
  • Shares appreciation for low-budget films made for the love of cinema.
📦 Amazon, Apple, and Cloud Subscriptions
  • Realizes he's paying for Apple Music but thought it was Amazon.
  • Talks about increasing iCloud storage due to podcast files and images.
  • Considers but rejects Apple One bundles.
💡 End-of-Episode Reflection
  • Considers how podcast content often strays from its intended topic.
  • Emphasizes the unpredictability and stream-of-consciousness nature of his episodes.
  • Concludes that movies are just “glorified flip charts” (i.e., moving images = lots of still frames).
💬 Tone & Style:
  • Casual, self-deprecating, and often silly.
  • Intentionally meandering with no clear structure.
  • Offers moments of unexpected insight and humor in the mundane.
💤 Intended Effect:
  • Help listeners relax, unwind, or fall asleep.
  • Blends boredom and gentle storytelling with light humor and comforting chatter.
🐾 Most Adorable Moment: Jason describes Vinny sitting on his feet, “like a little rabbit,” begging for treats he won’t get until Wednesday. 😄

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
WEBVTT

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Hello, and welcome to let me bore you to sleep.

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It really is, let me brought you to sleep? Really yeah? Really? Oh?

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So hey, it is Monday, the twenty second of September

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nineteen ninety two. Would that'd be lovely, wouldn't it? Twenty

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two years old?

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Oh?

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Yum yum yum? That would be so nice to be

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back to that age, would it?

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Though?

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I don't know? Mmmm? Would it? Would it? Possibly? The

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thing is going back to that age, I would then

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have that mindset, I would have that experience, I would

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have those limitations. Yeah. I don't think I would fare

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too well in my current life position if I was

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back there like with that mindset, because I possibly would

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get into trouble because I couldn't mind you. I mean,

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I lived in London, so I couldn't have been too

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bad because I got by, But I was definitely less

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controlled verbally back then. I wasn't a bad lad. I

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just just I don't know. I just used to get

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in trouble sometimes. The things that I said sometimes I

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got in trouble. So yeah, let me boy to sleep.

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This is Monday's boring objects. Please only listen when you

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can safely close your eyes. It is currently fifteen thirty

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one o'clock UK time, so that's three thirty one and

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my website is let me boydsleep dot com and also

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Jasonneuland dot com. They're both whoa early upgrade? Your contract ends.

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This is from my Broadband. Your contract ends on the

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thirteenth of the eleventh, twenty twenty five. But don't forget

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you're still eligible for an early upgrade. Call us today

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to choose your new twenty four month plan. You'll need

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your your broadband number when you call. You'll find it above. Oh,

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this is fort of Broadband, okay, because I've got both

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my phone and my broadband. Wow. Two years has gone

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by already. Wow wow ah. Oh, So if I don't upgrade,

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if I don't, if I don't, I mean, does that

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mean they're going to charge me more? I'm confused. So

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it's offering me four G home broadband sixteen pounds a month,

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increasing eighteen pound a month from April two thousand and

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twenty six, and then twenty pounds a month from April

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two thy twenty seven. I don't know about that. It's

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like two pounds a month extra each year. So based

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on that, right to twenty twenty seven and I'll be

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fifty six. So the two pounds a year just I'm

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just trying to work this out. It's bad, isn't it.

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It shouldn't be that complicated, really, two thousand, it's sixteen

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pound a month. Now, two pounds a year. There's twenty

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pounds every ten years, like extra per month, which is

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two hundred and well, that's twenty four pound extra a year,

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isn't it. But I'm sure it'll probably go up higher.

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So I think it's twenty four pound, so be twenty

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sixteen plus twenty so be thirty six pounds a month

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in ten years time, thirty twenty thirty, thirty six pounds

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a month in ten years time, fifty six pounds a

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month in twenty years time, seventy six year pound a

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month in thirty years time, ninety six pound a month

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in forty years time, and one hundred and sixteen pounds

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a month in fifty years time. One hundred and sixteen

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pound a month is going to cost me for my

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broadband when I'm one hundred and five. It just seems

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a lot of money. And just looking forward, you know,

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looking forward to those dates and maybe one hundred and

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sixteen pounds a month isn't going to be a lot

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of money in fifty fifty year. I don't know. So

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what happens if I don't phone them up? Well, they

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just continue and then charge me more because I've got

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both my contract, my mobile phone, and not the phone,

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but the contract and the broadband connected together. As like

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paying it cost me fifty four or fifty six pounds

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a month, which means I must be paying thirty. See,

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I'm sure I was paying twenty pounds a month for

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the band, so they've given it to me a cheaper price.

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But that's a phone call. I'm never going to get

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that time back, am I. And that's going to be

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a phone call to someone who I mean, it might

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be an automated system that might not might not even

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be a human that I talked to, which in some

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ways could be better than talking to a human. But

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it depends they don't always seem to understand these bots,

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these answering machines, services, telephone AI, whatever they're called. They

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don't always seem to understand my language. Now I thought

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I was fairly clearly spoken. I'm no elocution at s,

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but my dad is, and we did that for a

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living you we spent like forty years were worry in

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people's houses. But I I kind of feel that I

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speak fairly clearly fairly. I mean, I don't know. I

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don't pronounce every single word correctly and every syllable precisely possibly,

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but I thought it'd be, you know, kind of okay

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for a system like that. And then there's the thing

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where you know, it's just with the internet and stuff

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that don't take into consideration the different countries. Because we

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do our like with the date, we do it different

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to how America does it and how maybe other countries

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do it. So we do it the day first, then

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the month, then the year, which it seems like it's

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like the correct way to do it, just because that's

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just all I've known. However, from a numeral numeral, it's

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kind of doing it month first, then day, then year.

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That makes sense in a spreadsheet as far as you know,

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you do that and everything kind of fits together. But

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then you get into trouble when you've got like if

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it's the first of August twenty twenty five, so we

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put one eight twenty twenty five or twenty five, but

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if you put eight one twenty five, that's the eighth

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of January, completely different date. Do you see? You see

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what I mean? It's just you'd think in a modern

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world where communication is so important and that would all

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kind of be on the same page with this stuff.

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But nope. So you know, important days in America, you know,

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someone let's says, some events have what's this are marked

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just by a date, and the same in this in

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this country, like what was it Battle of Trafalgar tow

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was it ten sixty six? Or was that the where

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the bakery burned their bun? I know it's something ten

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sixty six.

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Do you have Anny?

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He's so greedy he's eating on a snack, but he's

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literally swallowing it before he's chewed it. Bless him. It's

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a bit like a snake trying to eat a giraffe,

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you know, apart from well, it's nothing like a there's

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nothing like that at all. I don't know why I

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even said that. I hope that the podcast situation with

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Apple Podcasts is now sorted. I hope, I hope. I

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I've tested the links on my website, which in fact

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I need to make changes. I do, I do, I do?

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I do? Right? So wait a second, Pages, Online store, pages,

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Apple podcasts. So I need to open it up, view

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the page, click on it, copy the no, copy the page,

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then go back and add blindly where is it preferences,

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no home, where is it online store? I think I'm

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going to have to open up that. All right, that's it,

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and then it can give me. I can add to

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the menu. Where's the menu? Where's the menu? Anyone menu? Menu?

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I don't know where's the menu? So I come out

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of there. It's got to be a menu somewhere. Content menus.

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There we go, main menu. So add am menu item?

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So nope, Apple, Apple podcasts pages, Apple, Apple podcasts, Apple,

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You're right, be that one, I think. Save. I realize

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you can't see what I'm doing here, but I just

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want to check to see if this's working. Apple Podcasts.

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So let's just take us a couple of seconds for

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it to update. Yeah, Apple podcasts, yep. So I've been

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testing the Apple Podcasts page. I've now put it onto

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the website to let me boydsleep dot com website and

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everyone's working. They're all working as far as those links.

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And let me bore you to sleep, Let me bore

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your pain away that's working, that's up to date. Jason's

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Bedtime story Time that's working, that's up to date, although

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I need to Oh, I might do another one soon,

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really please don't. And then you've got Monday's Sleepy Boring Objects,

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So which is today? Now it works, it's I think

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it's also up to date. But if it's not up

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to date, unless it is, because the last one I

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got on there was eleventh of August. I'm pretty sure

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I've done a Monday's Boring Object since then, but maybe not.

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But anyway, that's all all the links work on the website,

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so hopefully they should work for you. I hope. I

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spent pretty much all day yesterday working on that. Now

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I hopefully, I just I hope it's done. But then

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I do get a message from Shann I hope you got.

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I did reply saying that asking if I was all

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right because I hadn't posted any new episodes lately. So

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again that worries me that it's not updating in some places,

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but hopefully it is. It's just it's one of those things.

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It's just happened, and I'm just I just want it

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to be sorted now. Really, you know what I mean,

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I just want it to be all sorted, all sorted,

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all nice and sorted. Now yeah, yeah, So before I

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choose a subject to discuff, what's happened? Since what's it's Saturday? Yeah?

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Because yesterday Saturday I did the recording. I talked about

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bipolar and eup DO. It's emotional emotionally unstable personality disorder

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with I can never remember the word impulsivity. That's what

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I was diagnosed with, impulsivity. Anyway, I talked about that.

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And today yesterday Sunday, there was some boxing early hours

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Sunday morning, but I've not watched it. I could have

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to watch it on playback. But then today, Yeah, the

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rest of the day yesterday I was working on trying

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to get the Apple podcasts back online up to date,

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and I was getting help from chat ept to help

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me to figure out what to do with the ones

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and which ones were the ones that were working and

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testing the links and all that stuff. I've done my best.

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That's all we can ever really ask, isn't it. I

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never never made the teachers pleased, but you know I've

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done my best. Were not good enough? You've got to

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try harder, I said, done my best didn't say I tried.

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I'd done my best by it, you know, within the

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realm of not trying. I realized the other day that

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I never used any strength. You know. It's like, you know,

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when you pick something up, you just pick it up.

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But that extra strength that we've all got, you know,

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when you're like, I suppose the difference between picking something

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up and really using your body really you know, I

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did that the other day and I was surprised. I thought, Oh,

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that's what That's what I thought. I thought, Oh, what's that.

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There's a little bit of strength left in my body.

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At my old age, I still got a little bit

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of strength. And I undid the pickle jar. So that

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was good. That was nice. Not something I would have

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celebrated thirty years ago. But hey, it's little little victories,

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isn't it, in life, Little little victories. So I got

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a message, I think it was Friday, telling me my

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mental health nurse is going to phone me at the

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end of the month. I started increasing my medications. I'm

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a little bit little not hugely disorientated, but a little bit,

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a little bit, just a little bit, And I've woken

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up early the last couple of days earlier than normal

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and just being in a kind of it's a weird

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kind of it's probably strange straight because I've doubled the

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mood stabilizers, you know, the doctor told me to double them.

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So it's like, oh, anyway, I'm not going to talk

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about that today. I'm going to talk about what shall

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I talk about for my Monday's boring objects? Any ideas, anyone.

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Twenty minutes in I'll start the recording. Anyone, anyone, anyone,

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for anyone.

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Oh earlier today, I did start to look at the

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images I make for this podcast, and I stuck your

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food chat Chipity and I said, well do you think?

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And they and it said too busy. I thought it's

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a bit rude. What they meant is that the image

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was too busy. So I'm gonna do it now. I'll

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do it now while we're talking. I'll do it and

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i'll show you. So I'll do yesterday's image, which was

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on a Sunday's image rather, which was number one, four

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hundred and thirty five. Let me boy to sleep discussing

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my biopolo and EUPD. So let's ever click on that.

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Please diagnose this image. I don't know if diagnosed this

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the correct W word. But I did a similar thing

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earlier on in the chat bearing in mind chat. EBT

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helped me make the but I edited it and I

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added little bits and stuff, so I want to see

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what they think. In fact, I've done very little to

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the image to be fair sometimes and the image creates

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it creates an image that I can use quite quickly.

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So it's basically diagnosing strengths and areas from improvement from

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an image that it created itself. It goes I have

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reviewed the image and there's a diagnosis. Here's a diagnosis

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of ed strengths and areas for improvement. Clear episode topic.

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The main text discussing my bipolar EUBD is bold, large

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and easy to read. And Vinie's just farted, Like really wow,

241
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you'd think you'd wait until he's eating, wouldn't you. I

242
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just normally I eat, then I fart. I don't normally

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fart while I'm eating. Calming background the pastor gradient with

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the sunrise sunset and rolling the hills fits the podcasts

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relaxing sleep friendly theme. You know, I was just thinking

246
00:24:24.400 --> 00:24:26.559
the last time I had a date, last time I

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actually had a lady in this flat was Wow, what

248
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twenty nineteen, I think. And I didn't have Vinny then

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and the whole time we were up here. So I've

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got a pizza. I met her on a course that

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I was doing, and we got on really well, and

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she just came around. We watched the boxing together, kind

253
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of like a perfect girlfriend. Really thinking about it, but hey,

254
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I self sabotaged myself on that one. It's not funny,

255
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but I just I did. But we got really well.

256
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And the problem is, so I got a Domino's delivery.

257
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There was pizza. She wasn't really eating much. I can

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This is when I was drinking lots of coke back

259
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then as well, So I was getting through about six

260
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cans of coca day. I don't drink any coke anymore really,

261
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apart from occasionally as a little treat. So if you imagine,

262
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I was filling myself with gassy water, but I couldn't

263
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let any farts out, because it's not that I couldn't,

264
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it's just it didn't seem like the appropriate thing to

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do on a first date. And we've kind of gone

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from being sort of friends to potentially more. You know,

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this was like the first step really outside of going

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for a coffee with her and coulor other people from

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the group, and I'm sitting on a chair and I

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really want to let's let her far off. And you

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could have said, well, you know, why didn't you go

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into a different room. She still would have heard it.

273
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Why didn't you go in the bathroom, or should have

274
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heard it three times as loud if it was in

275
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the bathroom. Is an echo chamber, isn't it? It's the

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most Why would they still why would you put a

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toilet inside the most echoiest room in the world. Is

278
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if anything, you'd think that it'd be the most soundproofed room.

279
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But no, See, if i'd have had Vinnie, I could

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have just kind of got him to sit on my

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lap and just let some out, hopefully not too loud,

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and blame it on him, so I could do hold

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the whole overacting that oh Vinny, and I could be

284
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sticking my head out the window. Oh, I can't believe

285
00:27:29.000 --> 00:27:34.599
you just did that. I'd have to remember that it

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wasn't me that just fired. Because I'm so used to

287
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being on my own, living my own life and not

288
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having anyone else around, So I'd have to remember not

289
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to act like I normally do when I do a

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really smelly fart, which was the same pretty much, but

291
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sticking my ass out of the window. That wouldn't have

292
00:27:55.720 --> 00:28:01.480
looked so good with it on a first date, Oh, Vinnie,

293
00:28:02.839 --> 00:28:08.440
Oh wait a minute, I'll messed up here, so would

294
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have been really handy. But he wasn't born, so it

295
00:28:11.039 --> 00:28:16.079
couldn't happen. But I did have Andre. But he wouldn't.

296
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He wouldn't, he wouldn't fart. I asked him. He just refused.

297
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He's he was all over anyway. He loved he loved women.

298
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Andre did, like Vinnie proper, a woman's man, women's man. Yeah,

299
00:28:34.559 --> 00:28:36.720
I don't know what if you call it. He loves women,

300
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he loves he likes humans. He tolerates me. He loves women.

301
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He's got like one too. He's got two girlfriends in

302
00:28:51.720 --> 00:28:54.640
this stortle area here. He's got his mum and he's

303
00:28:54.640 --> 00:28:58.119
got his nanny treats, so he's got all these people

304
00:28:58.200 --> 00:29:03.039
that he absolutely know women and he loves them. She's

305
00:29:03.079 --> 00:29:05.400
got a real thing for women. And all the you know,

306
00:29:05.559 --> 00:29:08.920
the dog walkers will go to the men, but he'll

307
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go for the women if you can. He's just a

308
00:29:12.599 --> 00:29:20.200
proper little charm my hears website branding let Me Boy

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00:29:20.319 --> 00:29:23.079
to Sleep dot com is including given direct visibility to

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00:29:23.160 --> 00:29:27.799
your site, balance layout, the centered text for the background art,

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00:29:27.880 --> 00:29:36.319
keeping simple and uncluttered, missing podcast brand title. The usual

312
00:29:36.440 --> 00:29:38.839
template has let Me Boy to Sleep at the top.

313
00:29:39.680 --> 00:29:42.359
Here it's replaced by a website at the bottom. This

314
00:29:42.440 --> 00:29:49.759
could weaken consistent branding. Okay, dook normally use a corner

315
00:29:49.839 --> 00:29:53.880
badge with the episode number, another badge with music. Because

316
00:29:53.960 --> 00:29:56.720
I've been working on a template. You see these are

317
00:29:56.720 --> 00:30:01.160
absent while the you are. It is good for promotion.

318
00:30:01.359 --> 00:30:04.279
The pink on pink lower background makes it slightly less

319
00:30:04.359 --> 00:30:07.240
visible compared to a usual dark bar at the bottom

320
00:30:07.519 --> 00:30:11.720
at the top, so it is recommendations for consistency with

321
00:30:11.799 --> 00:30:14.680
your saved template, I'd suggest put let Me Boy to

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00:30:14.720 --> 00:30:17.839
Sleep at the top, keep main topic title in the

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00:30:17.880 --> 00:30:22.519
middle as is, add episode number, etc. Of the badge,

324
00:30:23.119 --> 00:30:27.079
add the with music without music badge. If you want

325
00:30:27.119 --> 00:30:29.559
the website, place it neatly at the bottom in a

326
00:30:29.640 --> 00:30:34.759
smaller contrasting color. Oh I'm going to see say yes.

327
00:30:34.799 --> 00:30:36.200
They said do you want me to build this? And

328
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I put yes. So I'm playing around with trying to

329
00:30:42.359 --> 00:30:48.160
get it to build me a template, and then when

330
00:30:48.200 --> 00:30:52.519
the template is I can just add the new image,

331
00:30:52.680 --> 00:30:57.119
like a square image to the template. And I'm also

332
00:30:57.240 --> 00:31:02.079
going to have maybe not today, maybe not tomorrow, but

333
00:31:02.200 --> 00:31:11.319
someday also have it on the image, whether it's without music,

334
00:31:11.440 --> 00:31:15.000
with music five or ten hours, so that you can

335
00:31:15.400 --> 00:31:20.119
sort of see before without them to read the title

336
00:31:20.160 --> 00:31:25.319
and stuff. So yeah, in fact, that would make it

337
00:31:25.359 --> 00:31:38.319
a little bit easier. Yeah, what wouldn't it. Yeah, in fact,

338
00:31:38.359 --> 00:31:41.440
I could perhaps get away without it and writing it down.

339
00:31:41.480 --> 00:31:46.200
But I don't know. So that's kind of the plan.

340
00:31:47.160 --> 00:31:54.920
I'd like to get some kind of automated system. I

341
00:31:54.960 --> 00:31:59.720
think that would be the problem with the automated system

342
00:31:59.880 --> 00:32:02.079
is the main problem is I don't know how to

343
00:32:02.119 --> 00:32:08.319
do it. I've watched some videos on YouTube and I

344
00:32:08.359 --> 00:32:11.000
have looked into it, but it's a little bit complicated

345
00:32:12.039 --> 00:32:19.880
for me, and I don't know. I don't know it'd be.

346
00:32:20.640 --> 00:32:24.640
It's not that I don't want to what you're doing.

347
00:32:26.519 --> 00:32:30.000
This has changed. It's not sticking let me bore you

348
00:32:30.119 --> 00:32:34.039
to sleep. It's not sticking to what it's said. See now,

349
00:32:34.279 --> 00:32:37.559
let me bore you to sleep. Now it's got larger.

350
00:32:41.680 --> 00:32:52.960
I suppose it's discussing. All right, I see, I'm not

351
00:32:53.039 --> 00:32:59.519
sure it looks Is this too busy though, That's what

352
00:32:59.559 --> 00:33:04.519
I'm going to say, Is this too busy? Because quite

353
00:33:04.559 --> 00:33:06.880
a lot in one image. I think the idea is

354
00:33:06.920 --> 00:33:09.880
to make it as simple as possible, and I'm not sure.

355
00:33:12.319 --> 00:33:14.839
I've looked at the updated image, and here's my take.

356
00:33:16.559 --> 00:33:22.279
Branding is clear episode focus, clear badges, music, bright and

357
00:33:22.359 --> 00:33:24.920
catchy eyes. Yeah, but there's the same color, so I

358
00:33:24.960 --> 00:33:28.480
don't know about that. Websites needly at the bottom possible

359
00:33:28.680 --> 00:33:33.640
issue business. Having all four elements main titled or whatever

360
00:33:34.119 --> 00:33:36.759
does make it feel a little crowded compared to previous

361
00:33:36.799 --> 00:33:43.200
simplified version. On small thumblows like spots, Spotify and Apple podcasts,

362
00:33:43.680 --> 00:33:47.599
the badges and website texts may look like extra clutter.

363
00:33:48.839 --> 00:33:54.400
Keep just one badge episode or music version. So I

364
00:33:54.440 --> 00:34:00.440
think I'll probably go with the music version and move

365
00:34:00.680 --> 00:34:08.840
the website address from there as well. Yeah, so okay,

366
00:34:09.679 --> 00:34:19.280
So so I think I'm going to do this, and

367
00:34:26.480 --> 00:34:32.119
so I'm going to remove, remove the website you are

368
00:34:32.199 --> 00:34:41.639
ol remove and keep just one badge so music version.

369
00:34:46.239 --> 00:34:49.639
See what happens there, because I think it would be

370
00:34:49.760 --> 00:34:52.800
it needs to be sorted out. I'm doing this. I'm

371
00:34:52.840 --> 00:34:56.400
being very lazy because it's a bit of a cheat, really,

372
00:34:56.440 --> 00:35:00.239
isn't it, because I'm making this recording, but actually I'm

373
00:35:00.280 --> 00:35:04.400
working on my images while i'm talking to you. But

374
00:35:04.480 --> 00:35:08.920
I am talking to you about making the images. So

375
00:35:09.000 --> 00:35:13.440
maybe that's what this is about. Monday's boarding objects is

376
00:35:13.760 --> 00:35:23.119
making images. When I first started making podcasts back in

377
00:35:24.280 --> 00:35:31.880
two thousand and six, making videos and stuff, what I

378
00:35:31.920 --> 00:35:35.960
would do is I would just use the image of

379
00:35:36.119 --> 00:35:44.119
me from the camera, the webcamera, the webcamra actually the

380
00:35:44.159 --> 00:35:52.679
other time. And I'm just trying, honestly, I'm trying to

381
00:35:52.719 --> 00:35:59.719
remember how I made the images all those years ago?

382
00:36:01.840 --> 00:36:12.400
How did I make images? I genuinely cannot remember how

383
00:36:12.440 --> 00:36:19.639
I did them because canvas didn't exist. I'm going to

384
00:36:19.719 --> 00:36:35.599
have to search how did YouTubers create images? Eighteen years ago,

385
00:36:35.679 --> 00:36:45.760
let's say the term YouTube went mainstream. In these early

386
00:36:45.800 --> 00:36:48.519
influences began hack ca and YouTube decorated the most viral. Okay,

387
00:36:48.840 --> 00:36:52.280
I never managed to hack anything. How do we make

388
00:36:52.559 --> 00:36:59.480
the images? It's not telling me that. It's just going

389
00:36:59.519 --> 00:37:09.360
on about you YouTube. I think when did YouTube? I

390
00:37:09.400 --> 00:37:17.400
think I just basically took an image from the recording

391
00:37:18.119 --> 00:37:21.920
the video. But I must have made some images at

392
00:37:21.960 --> 00:37:25.679
some point. I mean, you know, apart from the last

393
00:37:26.039 --> 00:37:29.199
ten years, but even ten years ago. How did it

394
00:37:29.320 --> 00:37:36.880
make images ten years ago? There must it's such a

395
00:37:36.920 --> 00:37:40.760
long time ago. But it's not that long ago, so

396
00:37:41.000 --> 00:37:50.239
I must have done something. Create? How did create images

397
00:37:50.280 --> 00:37:54.840
fifteen years ago? Images have been created for over fifteen years.

398
00:37:57.079 --> 00:38:01.960
What it's all about the first photograph in eighteen twenty six. No, no,

399
00:38:04.440 --> 00:38:11.719
I mean I wasn't using professional software. I don't think

400
00:38:11.960 --> 00:38:20.159
to make my images. How did I create? How did

401
00:38:20.280 --> 00:38:30.239
I create? I don't know create podcast images. I'm just

402
00:38:30.280 --> 00:38:35.159
having to look graphic design software tools that are available

403
00:38:35.159 --> 00:38:39.360
at the time. What was available at the time podcasts

404
00:38:39.400 --> 00:38:43.679
would have used softwares like Adobe Express, which allowed them

405
00:38:43.679 --> 00:38:47.400
to create and edit images and a user friendly's interface.

406
00:38:49.280 --> 00:38:59.079
And ah, really is that what I used? Then? Maybe

407
00:38:59.079 --> 00:39:03.719
I didn't make meybe I did. Maybe that seems a

408
00:39:03.719 --> 00:39:10.519
bit weird. How has that gone out of my head?

409
00:39:10.719 --> 00:39:17.119
Unless I just did use Adobe? Perhaps I did? Hm hmm,

410
00:39:19.199 --> 00:39:28.199
I mean I use an editing software. I mean I imagine

411
00:39:28.119 --> 00:39:32.760
I would have just taken an image that made a

412
00:39:32.840 --> 00:39:39.400
video and just use that image for like saved it

413
00:39:39.400 --> 00:39:44.840
as like a podcast shaped image. But I've been making

414
00:39:44.880 --> 00:39:51.239
images for a long long time, long before AI, you know,

415
00:39:51.320 --> 00:39:54.559
did all this stuff, and long before Canva or that.

416
00:39:54.559 --> 00:40:00.199
I've been using Canada for a long time. So before

417
00:40:00.440 --> 00:40:03.639
chat ept and all these things came along, I was

418
00:40:05.119 --> 00:40:08.599
so I had to have a little break because ny

419
00:40:08.760 --> 00:40:18.760
was muddykin muddykin. It's weirdly weird. I can't remember, but

420
00:40:18.800 --> 00:40:28.840
I do remember. I started using Canva probably probably seven

421
00:40:28.920 --> 00:40:33.719
eight years ago. How long has Canva been around? How

422
00:40:36.639 --> 00:40:44.559
Canva been around twelve years? So I've been using maybe

423
00:40:44.559 --> 00:40:47.800
I've been using it for twelve years. I used to

424
00:40:47.920 --> 00:40:52.079
use it for free. Now I pay. I think it's

425
00:40:53.480 --> 00:40:55.840
I don't know. I don't know how much a month

426
00:40:55.880 --> 00:40:58.800
it is, twelve pound a month something, because I use

427
00:40:58.840 --> 00:41:01.119
it every day and I use it for multiple things.

428
00:41:01.159 --> 00:41:06.960
And there's certain things you can't do, like background, can't

429
00:41:07.000 --> 00:41:11.440
remove a background and unless it's paid, and to be fair,

430
00:41:11.480 --> 00:41:14.960
you couldn't do that before. It's amazing how it's changed

431
00:41:15.000 --> 00:41:20.400
and improved over the years. See if I look at

432
00:41:20.400 --> 00:41:26.519
some of my really old images, if I go back,

433
00:41:30.280 --> 00:41:38.880
I say old. But podcast images, YouTube images, podcast peep,

434
00:41:39.079 --> 00:41:45.719
Where does pee podcast images. Right, Wow, I've got here

435
00:41:47.519 --> 00:41:53.440
a fold up with seven hundred and twenty two images. Blimey,

436
00:41:54.360 --> 00:41:56.960
that's a lot, isn't it, especially if they're all different.

437
00:41:57.480 --> 00:41:59.199
Some of them are different, some of them are just

438
00:41:59.760 --> 00:42:07.880
cop but there's a lot, a lot. So I'm just

439
00:42:07.920 --> 00:42:11.760
looking at some of the ones going back to the

440
00:42:12.079 --> 00:42:15.400
earlier days of doing this. Let me boy to sleep.

441
00:42:19.159 --> 00:42:23.519
Oh okay, let's have a look. Let's have a look.

442
00:42:24.679 --> 00:42:33.920
I'm thinking maybe like let me boys sleep two hundred

443
00:42:34.000 --> 00:42:43.960
or something like that. Nope, oh, four ninety four. I

444
00:42:44.039 --> 00:42:51.960
know this is the different thing. No, this is hypnosis stuff,

445
00:42:52.400 --> 00:42:57.280
bloody hypnosis. It gets everywhere. Oh no, it's nine hundred

446
00:42:57.280 --> 00:43:01.039
and eighty five. That's no good. I find one from

447
00:43:01.440 --> 00:43:08.280
kind of pre twenty nineteen, when I was probably up

448
00:43:08.320 --> 00:43:20.880
to I don't know, five hundred, four hundred, Relax, relax, relax,

449
00:43:21.199 --> 00:43:31.119
nine ninety three. Nope, that's no good. Four ninety three. Nope. Okay,

450
00:43:31.280 --> 00:43:43.559
So let me bore, let me bore. It's all older ones.

451
00:43:44.320 --> 00:43:52.880
Why why I don't understand. I mean, even this one. No,

452
00:43:53.119 --> 00:43:59.840
it's eleventh thirteenth of January twenty twenty three, was number

453
00:43:59.840 --> 00:44:08.800
one nine, one hundred and fifty three, So Vinny, no barking,

454
00:44:08.840 --> 00:44:16.280
please mate us enough, You've done your barking no more, okay, okay,

455
00:44:16.760 --> 00:44:27.039
good boy? Umm oh six hundred and eighty two. So

456
00:44:27.159 --> 00:44:35.800
this is the first of July twenty twenty one, six

457
00:44:35.880 --> 00:44:51.320
hundred and eighty two. I was a picture and of

458
00:44:51.400 --> 00:44:56.000
happy anniversary Kevin and Vanessa. Wow, that was nice to me.

459
00:44:57.000 --> 00:44:59.239
So that was an image that I did from a

460
00:44:59.280 --> 00:45:09.960
poutgraph off. I put pictures together about shaking Stevens. It

461
00:45:10.039 --> 00:45:14.559
was some of the stuff. It was just an image

462
00:45:14.559 --> 00:45:17.880
that I found on nine maybe, and then I added

463
00:45:18.239 --> 00:45:21.920
stuff to it. So I've got nine hundred and thirty

464
00:45:22.079 --> 00:45:26.960
nine let me boy to sleep ouch. And it was

465
00:45:27.000 --> 00:45:32.400
from the twenty fourth of December twoenty twenty two. So

466
00:45:32.559 --> 00:45:39.480
basically it's me. It's me when I fractured my back

467
00:45:39.599 --> 00:45:45.280
and I fell down the stairs. And this is a

468
00:45:45.320 --> 00:45:49.920
weird one, okay, because you know where they put you. Basically,

469
00:45:50.239 --> 00:45:51.960
I had do you know the road you put on

470
00:45:52.159 --> 00:45:56.960
when you're about to get an X ray, But it

471
00:45:57.000 --> 00:46:01.400
only does up. It only does like one side or

472
00:46:01.440 --> 00:46:03.159
doesn't do it like if you put it in through

473
00:46:03.159 --> 00:46:07.519
the front, your bum shows. So I had to have

474
00:46:07.559 --> 00:46:10.360
two on I got another one the other sides. That

475
00:46:10.519 --> 00:46:15.760
kind of covers both sides of me, and for some reason,

476
00:46:18.039 --> 00:46:21.119
bearing in mind, I've been waiting for probably twelve and

477
00:46:21.119 --> 00:46:24.320
a half hours, so I look a bit rough, to

478
00:46:24.360 --> 00:46:28.519
be honest, and probably the same as normal. Really, I

479
00:46:28.519 --> 00:46:33.440
could have just got up. That's probably. I probably look

480
00:46:33.480 --> 00:46:35.360
at the same there there as what I do now,

481
00:46:35.400 --> 00:46:39.679
except two years older, three three nearly three years older.

482
00:46:43.599 --> 00:46:47.400
So there's a picture of me. I remember I asked

483
00:46:47.440 --> 00:46:51.760
someone who was also waiting for a an X ray,

484
00:46:51.960 --> 00:46:55.639
who was m I scan or whatever, which is a

485
00:46:55.639 --> 00:47:03.119
little bit probably probably wasn't the right thing to do, actually,

486
00:47:03.199 --> 00:47:05.679
but I asked someone to take a photograph of me

487
00:47:07.159 --> 00:47:10.079
on my camera on my phone, and they did, and

488
00:47:10.119 --> 00:47:13.639
it's very well lit because it's a hospital, and there's

489
00:47:13.679 --> 00:47:17.719
a picture of me holding her doing just doing a

490
00:47:17.719 --> 00:47:26.920
little twelve in this dress thing, and it's in a

491
00:47:26.960 --> 00:47:30.679
picture frame and with a word, a big ouch word,

492
00:47:30.760 --> 00:47:35.159
a bit like the old Batman TV show, like boom

493
00:47:35.360 --> 00:47:44.400
woof ouch. It's that kind of sound. So that's the

494
00:47:44.599 --> 00:47:50.280
kind of images I was putting together. Yeah, probably wasn't

495
00:47:50.360 --> 00:47:55.960
very considerately, was it really to asking someone to do that? Whoops?

496
00:47:58.639 --> 00:48:02.880
I've lived here nearly a years, so this was the

497
00:48:03.119 --> 00:48:18.119
eighteenth of what oh man, what's it going on? There

498
00:48:18.199 --> 00:48:20.599
was a particular I was just looking at a picture,

499
00:48:20.639 --> 00:48:28.199
but I've lost it. There was a particular image that

500
00:48:28.199 --> 00:48:31.159
I really liked. Is I went through this little phase

501
00:48:31.159 --> 00:48:36.639
where I'm putting together quite funny images. But it really

502
00:48:36.840 --> 00:48:47.320
was a bit of a slog doing it. It took

503
00:48:47.599 --> 00:48:53.639
ages and ages and ages sometimes. Right, what do I

504
00:48:53.639 --> 00:49:04.519
want to do? If you sought by view group by oh,

505
00:49:04.800 --> 00:49:13.440
sort by image, I want an image far type? Okay, type.

506
00:49:16.199 --> 00:49:20.639
That's weird. It looks to me like I've lost a

507
00:49:20.639 --> 00:49:25.320
lot of images, which it's not that weird really. I mean,

508
00:49:25.320 --> 00:49:29.079
I've lost so much stuff over the years. I haven't

509
00:49:29.199 --> 00:49:35.679
saved them. Why haven't I saved them? Though? I wonder

510
00:49:35.679 --> 00:49:40.480
if it's got two hundred lit like number two hundred,

511
00:49:42.119 --> 00:49:45.480
and see if I could find because number two hundred

512
00:49:45.519 --> 00:49:54.639
would be probably twoy nineteen. I reckon two hundred, two hundred, No,

513
00:49:55.280 --> 00:50:07.199
what about three hundred, three hundred, three hundred Nope, no

514
00:50:07.320 --> 00:50:11.760
images four hundred, so no images for the first four hundred.

515
00:50:12.199 --> 00:50:51.679
Wow, oh no, oh.

516
00:50:35.880 --> 00:50:50.760
Five hundred nope. This is going to take me past

517
00:50:50.840 --> 00:51:02.320
twenty nineteen. Surely nope, not even six hundred seven hundred

518
00:51:03.079 --> 00:51:12.000
do do do do do? No? Oh well, I can't

519
00:51:12.000 --> 00:51:17.599
find any, but there was some good images. So what

520
00:51:17.639 --> 00:51:22.800
I used to do back in the day, it's not

521
00:51:23.239 --> 00:51:32.960
that long ago, not like a really long time, And

522
00:51:37.039 --> 00:51:40.480
I try and figure out what it is I spoke about,

523
00:51:41.119 --> 00:51:47.039
because sometimes it might be hard to believe. But sometimes

524
00:51:49.039 --> 00:51:54.679
I will finish a recording and I won't know what

525
00:51:54.760 --> 00:52:00.519
I've really discussed. As I said, very hard to really

526
00:52:00.559 --> 00:52:10.800
believe that, but yeah, it's kind of true. And sometimes

527
00:52:12.599 --> 00:52:19.719
I really rack my brains trying to remember some kind

528
00:52:19.840 --> 00:52:28.920
of detail, something that will capture the essence of the

529
00:52:29.159 --> 00:52:32.800
entirety of the recording, the first of all for a

530
00:52:32.880 --> 00:52:41.039
title and then for an image, so you know, I

531
00:52:41.039 --> 00:52:47.719
can maybe work on the image from the title. For example,

532
00:52:48.840 --> 00:52:54.840
if it's I'm talking about I used to work in

533
00:52:54.840 --> 00:52:59.039
insurance or I worked in a chip shop. I don't

534
00:52:59.039 --> 00:53:01.760
know if anyone knows that about me, I used to

535
00:53:01.760 --> 00:53:06.840
work in a chip shop, and I could do an

536
00:53:06.880 --> 00:53:12.760
image of me working in the chip shop. I mean,

537
00:53:12.800 --> 00:53:17.840
it's not I don't know how good it would be,

538
00:53:17.840 --> 00:53:21.000
but you know, saying so I'm just distracted by all

539
00:53:21.000 --> 00:53:26.119
the noise outside. Why if they can't make so much noise?

540
00:53:28.440 --> 00:53:33.360
No volume control, That's what it is. No volume control.

541
00:53:33.719 --> 00:53:52.760
Oh and I'm just trying to think. Ah uh, I

542
00:53:52.800 --> 00:54:12.119
don't know why there's so much Oh, okay, what what goes? Okay?

543
00:54:12.159 --> 00:54:14.599
I can't. Some of the stuff on Facebook is just

544
00:54:15.320 --> 00:54:33.719
really ridiculous. It's just really really ridiculous. Did you know

545
00:54:33.800 --> 00:54:38.599
that Jason Bateman was Jason Bateman was in Little House

546
00:54:38.639 --> 00:54:43.760
on a Prairie. No way, I know. He was in

547
00:54:44.280 --> 00:54:55.960
teen Wolf two. Jason Bateman. Jason Bateman. See, he's a

548
00:54:55.960 --> 00:55:02.239
weird one. He's fifty six years old. I'm sure. I mean,

549
00:55:02.280 --> 00:55:03.880
i'd whether you agree with me or not. He has

550
00:55:03.920 --> 00:55:07.599
been around forever. And I don't mean yeah, he's been

551
00:55:07.679 --> 00:55:11.000
around for fifty six years. He's slightly older than me.

552
00:55:11.159 --> 00:55:20.639
He's seven months, no, nine months older than me, But no,

553
00:55:21.760 --> 00:55:30.559
seven months older than me. No. January sixty nine, January seventy. No,

554
00:55:30.679 --> 00:55:36.840
he's a year and seven months older than me. Vinet

555
00:55:36.920 --> 00:55:44.079
has fired again. He appeared in several commercials for Golden

556
00:55:44.119 --> 00:55:48.760
Grahams in nineteen eighty and began his television career on

557
00:55:48.880 --> 00:55:52.360
Little House in a Prairie as James Cooper, an orphan

558
00:55:52.440 --> 00:55:56.360
boy who, along with his sister, is adopted by the

559
00:55:56.639 --> 00:56:00.840
Ingalls family. From eighty two to ninety eighty four, he

560
00:56:00.920 --> 00:56:04.880
was a supporting character on the television show Silver Spoons

561
00:56:05.039 --> 00:56:11.000
as Ricky Schroeder's bad boy best friend Derek Taylor, who

562
00:56:11.039 --> 00:56:24.920
also appeared in night Rider and Okay, the show's He's

563
00:56:25.239 --> 00:56:29.760
had his first starring role as Matthew Burton on the

564
00:56:29.840 --> 00:56:35.800
sitcom It's Your Move from eighty four to eighty five.

565
00:56:37.960 --> 00:56:40.880
In eighty seven, he peered with Burt Reynolds on Men's

566
00:56:40.960 --> 00:56:45.119
Team in the inaugural week of game show Win, Lose,

567
00:56:45.199 --> 00:56:52.719
or Draw. See, that's what I'm saying. They've missed out

568
00:56:52.719 --> 00:57:09.519
a big bit the Hogan family. I remember that so yeah,

569
00:57:09.599 --> 00:57:15.039
because he was in Team Wolf two because I don't

570
00:57:15.119 --> 00:57:18.519
know why what's his name didn't want to do another

571
00:57:18.599 --> 00:57:23.960
Team Wolf. But he kind of seemed to be another version,

572
00:57:24.199 --> 00:57:27.760
well not another version, but like a similar kind of

573
00:57:27.840 --> 00:57:32.039
character to Michael J. Fox in a sense of they

574
00:57:32.039 --> 00:57:39.480
were both in teen Wolf movies. And also because although

575
00:57:39.519 --> 00:57:43.559
that was a failure apart according to this but leave

576
00:57:43.719 --> 00:57:48.400
the Team Wolf two alone. But he also was in

577
00:57:48.440 --> 00:57:52.920
a sitcom because you know Michael J. Fox was in

578
00:57:54.400 --> 00:57:59.159
I don't remember the name of the sitcom anyone my

579
00:57:59.320 --> 00:58:05.760
family or or family something family Ties. Wow, don't tell me.

580
00:58:05.960 --> 00:58:11.440
Have I really know if I remembered something really pointless

581
00:58:12.599 --> 00:58:15.280
family Ties and don't know. I'm not looking on the screen.

582
00:58:15.320 --> 00:58:20.719
I didn't cheat. I didn't I promise you Family Ties.

583
00:58:21.480 --> 00:58:27.280
Who was in it? Michael J. Fox? Yeah, and see

584
00:58:27.280 --> 00:58:32.079
I remember this bit as well. So who we were

585
00:58:32.199 --> 00:58:38.400
looking at? Jason Bateman and let's have a look. Who

586
00:58:38.480 --> 00:58:42.639
is his? Has he got a brother or a sister? Oh,

587
00:58:43.159 --> 00:58:53.159
he's got a sister, Justine Bateman. And Justine Bateman was

588
00:58:53.199 --> 00:59:03.880
in Family Ties New Family Ties, So I remember that

589
00:59:05.239 --> 00:59:14.039
I do Family Ties. I like family Tires. The weird

590
00:59:14.039 --> 00:59:20.039
thing about it is I don't remember. So it started

591
00:59:20.039 --> 00:59:24.920
in eighty two and finishing eighty nine. I used to

592
00:59:24.960 --> 00:59:28.280
watch it in the early eighties. The thing is, what

593
00:59:28.400 --> 00:59:31.199
you might not know about the UK of England, Britain,

594
00:59:32.400 --> 00:59:37.320
part of the Commonwealth, is used to be part of Europe,

595
00:59:37.920 --> 00:59:47.280
is that with American TV shows, we were always really

596
00:59:47.360 --> 00:59:53.519
late getting them, always sometimes like six months, if not longer,

597
00:59:53.920 --> 01:00:00.719
behind in seeing the TV shows. So how it worked

598
01:00:00.719 --> 01:00:04.239
out in a weird way, and it was very strange.

599
01:00:04.800 --> 01:00:10.079
We'd be watching your Christmas version of Cheers or Rosanne

600
01:00:10.440 --> 01:00:17.800
or Golden Girls, for example, we'd watch the Christmas version

601
01:00:17.880 --> 01:00:25.960
in the summer because we were out of sync as

602
01:00:26.159 --> 01:00:31.960
far as I'm aware, because now with Netflix and I

603
01:00:32.000 --> 01:00:34.440
don't know about normal TV because I don't really watch

604
01:00:34.519 --> 01:00:40.559
much of it, but we kind of caught up. And

605
01:00:40.599 --> 01:00:46.239
it's not really I don't think there's really any any

606
01:00:46.360 --> 01:00:51.280
reason to have different dates for different years, you know,

607
01:00:51.320 --> 01:00:54.280
as far as I mean, I'm not talking about having

608
01:00:54.280 --> 01:00:56.559
everyone do the date the right way has in like

609
01:00:56.719 --> 01:01:00.280
the day first, then the month, then year. Of course,

610
01:01:00.320 --> 01:01:03.280
that would make that just help, wouldn't it help for

611
01:01:05.000 --> 01:01:14.000
help everyone to be perfect. But they've got their reasons.

612
01:01:14.039 --> 01:01:18.679
I mean, like Sky or even Netflix. There was a

613
01:01:18.760 --> 01:01:22.320
time Netflix would just keep adding shows and keep adding shows.

614
01:01:22.519 --> 01:01:26.239
Now they take them off. They still add new shows,

615
01:01:26.280 --> 01:01:33.159
but they take off shows. I'm guessing it's because they

616
01:01:33.199 --> 01:01:42.320
haven't got enough room. That's what I think. And here's

617
01:01:42.320 --> 01:01:47.320
another question, and it maybe it's just my internet, maybe

618
01:01:47.360 --> 01:01:53.840
it's just my television, maybe it's just my eyes. But

619
01:01:53.960 --> 01:02:00.480
what I've noticed is that Netflix has got the worst

620
01:02:00.519 --> 01:02:05.119
picture out of all the streaming services unless you pay

621
01:02:05.360 --> 01:02:11.039
the full price of seventeen pounds a month, which I'm

622
01:02:11.079 --> 01:02:16.000
not going to pay seventeen pounds a month. Seventeen pound

623
01:02:16.039 --> 01:02:18.559
a month if I get all the streaming channels at

624
01:02:18.599 --> 01:02:30.360
the same time Netflix cost. This is UK UK per month.

625
01:02:30.519 --> 01:02:40.000
UK Basic plan is five ninety nine. That's with adverts.

626
01:02:40.920 --> 01:02:47.760
Standard plan is nine ninety nine.

627
01:02:49.280 --> 01:02:52.360
What right?

628
01:02:52.519 --> 01:02:58.559
So additionally, the standard standard plan with adverts has recently

629
01:02:58.599 --> 01:03:03.960
increased from four nine to nine to five ninety one. Okay,

630
01:03:04.039 --> 01:03:09.679
so it's now five ninety nine. Yeah, Standard plan without

631
01:03:09.719 --> 01:03:15.280
adverts has changed from ten ninety nine to twelve ninety nine.

632
01:03:16.119 --> 01:03:27.280
And the Premium plan, which is sly I think that's

633
01:03:27.400 --> 01:03:36.679
for HD. I think is it me? You might say

634
01:03:36.760 --> 01:03:42.599
it is, might not be. Shouldn't HD just be based

635
01:03:42.679 --> 01:03:47.679
upon the TV if you've got an HTV Ready TV

636
01:03:49.079 --> 01:03:54.880
or four K whatever, then it kind of makes sense that.

637
01:03:56.559 --> 01:03:58.760
I don't know. If I'm not a business, I'm not

638
01:03:58.840 --> 01:04:05.599
a streamer stream movies and TV shows, but I'd want

639
01:04:05.639 --> 01:04:10.440
to give the best customer service possible and give the

640
01:04:10.480 --> 01:04:20.000
best picture quality possible all the time. Just I don't know,

641
01:04:20.079 --> 01:04:22.360
it just makes sense. Not I'm not having to go

642
01:04:22.480 --> 01:04:26.559
at them. I mean, I love them all, but it

643
01:04:26.960 --> 01:04:31.840
makes sense to why would you offer a reduced quality

644
01:04:31.960 --> 01:04:35.800
service because you're paying less money. I've got the real

645
01:04:35.840 --> 01:04:39.679
prices now. Five ninety nine is the cheapest membership as

646
01:04:39.719 --> 01:04:44.119
inn ad supported tier that allows subscribers to watch on

647
01:04:44.119 --> 01:04:49.880
one device at a time with no downloads available. That

648
01:04:50.559 --> 01:04:53.519
I mean it used to be four ninety nine. Okay,

649
01:04:53.559 --> 01:04:58.840
it's a few years ago. For everything. It used to

650
01:04:58.840 --> 01:05:02.760
be just one price, I think, think, but I think

651
01:05:03.159 --> 01:05:05.559
they might have offered like an extra prise to have

652
01:05:05.719 --> 01:05:08.719
more devices if I remember, like a couple of pound extra.

653
01:05:09.440 --> 01:05:15.440
So then there's twelve pound ninety nine a month standard subscription.

654
01:05:16.599 --> 01:05:21.159
Viewers can watch in HD on two devices at a time,

655
01:05:25.320 --> 01:05:31.519
and that's without adverts. So that's what I've got, I'm

656
01:05:31.519 --> 01:05:35.760
not The reason I've got it is to be fair,

657
01:05:36.320 --> 01:05:39.519
is because the boxing was on and there was no

658
01:05:39.639 --> 01:05:43.719
charge for the boxing, so it was worth paying the

659
01:05:43.800 --> 01:05:47.920
money to get Netflix because a pay per view fight

660
01:05:48.079 --> 01:05:52.440
is often like twenty quid if not more, So you

661
01:05:52.480 --> 01:05:55.199
know that's why they that's why they're putting the boxing

662
01:05:55.239 --> 01:05:58.320
on for free on Netflix so that people will subscribe,

663
01:05:58.320 --> 01:06:03.519
I guess, and then you've got eighteen pound ninety nine

664
01:06:03.880 --> 01:06:11.559
eighteen pounds nineteen pound per month premium subscription viewers can

665
01:06:11.599 --> 01:06:19.320
watch in ultra high definition where available. That's the big one,

666
01:06:19.519 --> 01:06:26.239
where available on four devices at a time. I just

667
01:06:27.079 --> 01:06:30.719
I don't know, what do you think? It just seems

668
01:06:30.760 --> 01:06:41.159
a little bit excessive, man, nineteen pound ninety can we

669
01:06:41.199 --> 01:06:46.480
say it all together? Nineteen pound nearly twenty pound just

670
01:06:46.519 --> 01:06:56.559
for Netflix. I saw a video the other day on

671
01:06:56.639 --> 01:07:09.519
YouTube saying that you can get all of the Okay

672
01:07:10.159 --> 01:07:21.159
stream all stream everything for one price, stream everything for

673
01:07:21.280 --> 01:07:34.039
one price, the videos you're playing from, and that that's

674
01:07:34.039 --> 01:07:42.079
what I want. I want just everything for just one price,

675
01:07:43.000 --> 01:07:45.519
so if I want to, because even Amazon has started

676
01:07:45.559 --> 01:07:47.840
doing it. You know, you used to have Amazon and

677
01:07:47.880 --> 01:07:50.760
you'd have all these different things connected to Amazon. Now

678
01:07:50.800 --> 01:07:58.480
Amazon's broken up into like HBO Max and Paramount Plus

679
01:07:58.960 --> 01:08:07.679
and all these different channels. Like really, really, dear Jason,

680
01:08:08.519 --> 01:08:11.760
I've noticed lately your podcasts has just been you moaning

681
01:08:11.760 --> 01:08:14.480
about things. I was wondering if you could sort this

682
01:08:14.559 --> 01:08:17.159
out and get back to talking nicely and be in

683
01:08:17.199 --> 01:08:20.600
a bit more positive. Thank you very much. Long time listener,

684
01:08:21.319 --> 01:08:29.640
Turah Okay blimey. I'm just the thing is in the UK.

685
01:08:31.960 --> 01:08:34.279
What's this card do with making images?

686
01:08:35.479 --> 01:08:35.600
Oh?

687
01:08:35.680 --> 01:08:41.039
Come on streaming a thing for one price UK Amazon Prime.

688
01:08:50.680 --> 01:08:55.359
Because I'd like to have all the Sky channels. I

689
01:08:55.399 --> 01:09:00.399
mean I subscribed to all the sports channels on Sky

690
01:09:01.680 --> 01:09:05.600
for Uncle's sausages. I ended up signing up for a

691
01:09:05.640 --> 01:09:11.079
six month contract. I don't watch any of the sport

692
01:09:11.159 --> 01:09:14.479
on Sky anymore. I would if there was boxing, but

693
01:09:14.560 --> 01:09:18.720
they really have any boxing they you know they haven't.

694
01:09:18.880 --> 01:09:24.840
There's no boxing contract with Sky anymore, which means I'm

695
01:09:24.880 --> 01:09:29.359
literally paying twenty six pounds a month for nothing for

696
01:09:29.439 --> 01:09:34.359
six months. I mean it was used for a couple

697
01:09:34.399 --> 01:09:37.960
of weeks, you know, so I can't moan about that,

698
01:09:38.039 --> 01:09:42.520
but it's it would have cost a lot more if

699
01:09:42.560 --> 01:09:44.720
I'd done it. I should have just done it monthly,

700
01:09:46.119 --> 01:09:50.239
but I was being optimistic. I just just didn't want

701
01:09:50.239 --> 01:09:52.800
to do it for one month. I don't know why,

702
01:09:52.880 --> 01:10:04.399
but I just just didn't feel right. See UK Apple

703
01:10:04.479 --> 01:10:08.800
TV Watch Now there's got to be a streaming service

704
01:10:08.840 --> 01:10:19.439
where I can just watch everything. I don't know what

705
01:10:19.560 --> 01:10:24.159
Finnie's doing. He's searching, searching, He's always looking for a

706
01:10:24.199 --> 01:10:31.119
way to be naughty. You're looking for a way to

707
01:10:31.119 --> 01:10:37.239
be naughty, aren't you. Anny compare TV and movie streaming services,

708
01:10:39.399 --> 01:10:44.720
so this is the best Amazon Prime Video. I'm on

709
01:10:44.800 --> 01:10:52.520
Amazon Prime Video because I basically pay for Amazon Prime anyway,

710
01:10:54.319 --> 01:10:59.359
So it's just, you know, I get my Amazon I

711
01:10:59.399 --> 01:11:04.000
get Amazon deliveries, so it's not really it doesn't cost

712
01:11:04.039 --> 01:11:09.560
me anything extra for the videos because I use Amazon

713
01:11:09.600 --> 01:11:13.520
for deliveries. That's what I'm trying to say. You just

714
01:11:13.560 --> 01:11:19.920
said it twice. I know Skystore so you can buy

715
01:11:20.000 --> 01:11:26.000
films individually, No thanks, Generally Netflix arely gone through them.

716
01:11:26.039 --> 01:11:33.920
Discovery Plus the basic is three pound ninety nine three

717
01:11:33.960 --> 01:11:37.720
if you're a Sky TV subscriber or ETV so I'm not,

718
01:11:39.760 --> 01:11:45.199
or including TNT Sports thirty pound ninety nine. Wow, Disney

719
01:11:45.359 --> 01:11:49.720
Plus standard with adverts again, never used to do that.

720
01:11:49.880 --> 01:11:53.159
Just used to be a good price. Used to be

721
01:11:53.159 --> 01:11:56.760
about five pounds a month, just standard, and now they've

722
01:11:56.840 --> 01:11:59.840
changed it. So with adds four ninety nine a month

723
01:12:01.600 --> 01:12:08.920
without ads eight ninety nine a month, or Premium twelve

724
01:12:09.039 --> 01:12:17.720
ninety nine a month, Apple TV eight ninety nine a month. Really,

725
01:12:19.520 --> 01:12:25.520
I mean they don't well, first of all, you can't.

726
01:12:25.560 --> 01:12:28.319
Apple TV is it's kind of limited. They've got their

727
01:12:28.319 --> 01:12:31.560
own stuff, haven't they. But it's not like you can

728
01:12:31.600 --> 01:12:34.119
go on there and you've got infinite amounts of things

729
01:12:34.119 --> 01:12:38.079
to watch. I mean, I imagine in the future if

730
01:12:38.079 --> 01:12:40.279
they keep buying stuff, you know, they keep making new

731
01:12:40.560 --> 01:12:43.279
shows and stuff, it will be great. And there is

732
01:12:43.279 --> 01:12:50.399
some really good stuff on there. There is but eight

733
01:12:50.520 --> 01:12:55.439
ninety nine a month, and you've got ITVX Premium five

734
01:12:55.560 --> 01:12:58.880
ninety nine a month, which I will be signing up

735
01:12:58.880 --> 01:13:04.680
to because Big Brother starts next Sunday. Ah, Big Brother,

736
01:13:06.960 --> 01:13:09.159
and I think it's going to be the longest ever

737
01:13:09.279 --> 01:13:23.159
serious yeah, ah, it are honestly so, the twenty eighth Sunday,

738
01:13:23.199 --> 01:13:29.119
the twenty eighth of September, a new breath of fresh

739
01:13:29.159 --> 01:13:33.920
air life is breathed into my soul for a little while.

740
01:13:34.279 --> 01:13:38.680
I love Big Brother. I've got a friend who I

741
01:13:38.720 --> 01:13:42.600
only talk to and Big Brother's on It's true. We

742
01:13:42.680 --> 01:13:47.039
contact each other all the time, every day by text,

743
01:13:47.239 --> 01:13:51.039
sometimes on the phone between any adverts and stuff for

744
01:13:51.119 --> 01:13:54.439
the entirety of Big Brother, and then we don't talk

745
01:13:54.479 --> 01:13:56.920
to each other, contact each other at all the rest

746
01:13:56.920 --> 01:14:01.000
of the time. So this happens two times year for

747
01:14:02.199 --> 01:14:08.199
two or three weeks at a time. It's weird. It's

748
01:14:08.279 --> 01:14:11.840
kind of weird. I quite like that relationship actually, because

749
01:14:12.640 --> 01:14:15.319
there's a reason for it, and I like there being

750
01:14:15.359 --> 01:14:22.359
a reason for things. Mooby does anyone know what Mooby is?

751
01:14:24.039 --> 01:14:29.760
I don't know. Mooby eleven ninety nine a month, or

752
01:14:29.880 --> 01:14:36.600
Moby go with a weekly semi semony seat seminar cinema

753
01:14:36.720 --> 01:14:42.119
ticket eighteen ninety nine. I got no idea what that is.

754
01:14:42.960 --> 01:14:49.359
TNT Sports Nope, not interested. Sky Sports a twenty four

755
01:14:49.399 --> 01:14:56.119
month contract, No, I don't do that. You know what,

756
01:14:58.199 --> 01:15:02.119
why don't I get sky TV? When it work out

757
01:15:02.279 --> 01:15:07.079
cheaper than all these different other things I'm going. So

758
01:15:07.119 --> 01:15:11.000
I've got now Sports. That's what I'd got. So it's

759
01:15:11.079 --> 01:15:17.079
thirty four pound ninety nine a month. It's fourteen ninety

760
01:15:17.199 --> 01:15:21.680
nine for one day used to be nine ninety nine

761
01:15:22.079 --> 01:15:25.880
or eight ninety nine. At one point, fourteen ninety nine

762
01:15:25.920 --> 01:15:29.439
for just one day of sport. It's ridiculous. And that

763
01:15:29.479 --> 01:15:35.920
does not cover pay per view events. Thirty four pound

764
01:15:36.000 --> 01:15:40.239
ninety nine a month or twenty six pound a month

765
01:15:40.279 --> 01:15:44.960
for six month savor membership, which is what I did

766
01:15:45.640 --> 01:15:51.640
for Uncle Sausages. Now he already had Sky, but he

767
01:15:51.680 --> 01:15:54.600
didn't know what the password was in order to log

768
01:15:54.640 --> 01:16:04.279
into the laptop, so I just Now Sports for him.

769
01:16:04.359 --> 01:16:08.439
I also got Now Entertainment and now Cinema six months

770
01:16:08.479 --> 01:16:13.159
for each of those as well, because I wanted him

771
01:16:13.279 --> 01:16:18.319
to pretty much have everything, so I signed up with Netflix,

772
01:16:18.359 --> 01:16:23.319
which I've not not signed up. I joined Netflix again subscribed,

773
01:16:23.399 --> 01:16:27.279
but I wasn't with Netflix at the time. I just

774
01:16:27.319 --> 01:16:29.840
wanted him to have a choice, so I did. I

775
01:16:29.880 --> 01:16:36.439
got my iPad and deleted everything off of it apart

776
01:16:36.439 --> 01:16:41.600
from just the whatever you want to call them. The

777
01:16:41.720 --> 01:16:50.119
apps on the screen were just for you know, sports

778
01:16:50.199 --> 01:17:03.880
channels and movies TV and also for Netflix as well.

779
01:17:08.079 --> 01:17:11.199
But it kept just it didn't work out, but still

780
01:17:11.840 --> 01:17:14.479
I gave it a try. I did my best, and

781
01:17:14.520 --> 01:17:18.640
sometimes what you can do is your best. Now Cinema

782
01:17:19.079 --> 01:17:23.279
nine ninety nine a month or six ninety nine a

783
01:17:23.359 --> 01:17:28.920
month with six months save a membership thirteen ninety nine

784
01:17:28.960 --> 01:17:33.520
a month with six month Entertainment and Cinema bundle. Now,

785
01:17:34.560 --> 01:17:38.600
what I'm going to say about now TV, so basically

786
01:17:38.640 --> 01:17:44.239
now is the it's the app version of Sky. So

787
01:17:44.399 --> 01:17:46.960
for those that don't sign up for Sky, like a

788
01:17:47.119 --> 01:17:51.399
twenty four month contract and stuff, and I'd still be

789
01:17:51.479 --> 01:17:56.279
with Sky if they didn't put up the prices. So

790
01:17:56.359 --> 01:18:00.159
when I moved in here, I got Sky andre a

791
01:18:00.159 --> 01:18:03.319
little baby still because I remember when the bloke turned up.

792
01:18:05.039 --> 01:18:07.640
Why didn't I get a decent TV. I don't know,

793
01:18:08.520 --> 01:18:12.199
but I had this little TV. It wasn't tiny, but

794
01:18:12.239 --> 01:18:14.760
it was still. I still should have had a bigger TV.

795
01:18:14.920 --> 01:18:19.880
Really considering having like this package of movies and TV

796
01:18:20.720 --> 01:18:23.439
shows for the first time ever in my life, it

797
01:18:23.520 --> 01:18:30.239
was brilliant. But they gave me this big discount. And

798
01:18:30.279 --> 01:18:33.520
then when the contract ran out, which was maybe it

799
01:18:33.560 --> 01:18:37.319
was either a year or eighteen months or something like that,

800
01:18:37.399 --> 01:18:40.560
they put the pride. They hiked the prices up. Why

801
01:18:40.600 --> 01:18:43.039
is it called hike in I suppose because people climb

802
01:18:43.119 --> 01:18:56.720
up a mountain, so they they mountaineered the prices really high.

803
01:18:56.760 --> 01:19:00.239
It wasn't double the amount, but it was like, this

804
01:19:00.319 --> 01:19:02.399
is ridiculous, and I said, look, I've been with you

805
01:19:02.439 --> 01:19:07.279
for years, with internet and with telephone. You know, I

806
01:19:07.279 --> 01:19:09.720
don't know if I had, but if I had, I

807
01:19:09.760 --> 01:19:13.359
would have said that, but I might not have said

808
01:19:13.359 --> 01:19:15.560
it because I might not have done so I made

809
01:19:15.560 --> 01:19:17.960
that little bit up. But I think it would make

810
01:19:18.039 --> 01:19:22.239
sense if if the circumstances were correct, that would have

811
01:19:22.279 --> 01:19:26.840
made sense to say that. But they wouldn't drop the price.

812
01:19:28.640 --> 01:19:34.000
I said please. They said no. I said please, They

813
01:19:34.039 --> 01:19:36.239
said don't. It's just saying it louder. Just repeating it

814
01:19:36.239 --> 01:19:38.279
and saying it louder, does it not to make any difference.

815
01:19:39.800 --> 01:19:41.600
I said, oh, okay, I'm going to cancel. And I

816
01:19:41.600 --> 01:19:45.680
said okay. Then I said no, when I say cancel,

817
01:19:46.039 --> 01:19:48.039
you're supposed to try and talk me out of it

818
01:19:48.279 --> 01:19:51.119
and give me a cheaper price. They said no, I

819
01:19:51.119 --> 01:20:01.680
can't do that. Oh. So, yeah, it's a shame. I

820
01:20:01.720 --> 01:20:04.239
really liked it because a good thing about Sky TV

821
01:20:05.439 --> 01:20:08.880
is I guess it's the same now I could pause

822
01:20:09.399 --> 01:20:13.680
live television on Sky so if I needed to go

823
01:20:13.760 --> 01:20:18.840
do a you know, a we wi or a poop,

824
01:20:21.319 --> 01:20:25.079
I could, or make a cup of tea, or answer

825
01:20:25.199 --> 01:20:30.880
the door, answer the phone, you know, during a live broadcast,

826
01:20:34.319 --> 01:20:37.920
I could, And I quite liked that. Now there is

827
01:20:37.960 --> 01:20:43.199
a limit to it, and I'm going back nine nine years,

828
01:20:43.319 --> 01:20:46.760
so it's a while back. If you leave it on

829
01:20:46.920 --> 01:20:50.720
pause for too long, you lose that. But it was

830
01:20:50.760 --> 01:20:53.319
still cool. You know, it's a certain amount of time

831
01:20:53.359 --> 01:20:59.880
you can pause it. So it's a shame. But say

832
01:21:00.079 --> 01:21:05.720
in that now TV is the equivalent. Is basically got

833
01:21:05.760 --> 01:21:11.680
Sky Sports, Sky Movies, sky TV everything that you get

834
01:21:12.399 --> 01:21:19.119
pretty much on Sky, but it's on now TV. Now.

835
01:21:22.000 --> 01:21:27.279
When you go to cancel, they offer you a deal.

836
01:21:28.560 --> 01:21:32.800
I'm like Sky did when I went to cancel. They

837
01:21:32.840 --> 01:21:35.680
actually offer you. They don't want you to leave the

838
01:21:35.800 --> 01:21:41.199
app so much friendlier. It's, oh, do you see where

839
01:21:41.159 --> 01:21:43.840
you're going? Where do you want to go? Why don't

840
01:21:43.840 --> 01:21:47.000
you stay stick around for a little bit longer? And

841
01:21:47.039 --> 01:21:52.399
I mean, no, no, it's too much. You know, now

842
01:21:52.560 --> 01:21:56.479
Entertainment it's nine ninety nine a month, and I don't know.

843
01:21:56.600 --> 01:21:58.880
I don't want that. I said, well, you know, you

844
01:21:58.960 --> 01:22:02.359
could just pay Firsen ninety nine a month, but for

845
01:22:02.479 --> 01:22:06.880
six months. I said, no, you're right, I don't want

846
01:22:06.880 --> 01:22:10.159
to pay six months. Are you sure? What about all

847
01:22:10.159 --> 01:22:13.760
these things you're going to miss? There's all these programs

848
01:22:13.800 --> 01:22:17.319
you haven't watched. I said, no, don't care. Are you

849
01:22:17.399 --> 01:22:21.239
sure you still want to cancel? I said, yeah, okay,

850
01:22:21.399 --> 01:22:24.880
I'll tell you what I'll do for you. I will

851
01:22:24.880 --> 01:22:31.439
give you for the thirteen ninety nine was for the

852
01:22:31.479 --> 01:22:35.000
both the Entertainment and Cinema bundle. Otherwise that wouldn't have

853
01:22:35.000 --> 01:22:38.720
made sense. So why would I pay more? I said,

854
01:22:39.199 --> 01:22:42.119
I'll do. I'll tell you what I'll do. I'll give

855
01:22:42.159 --> 01:22:46.279
you now entertainment like all of the TV shows for

856
01:22:46.479 --> 01:22:50.760
just four ninety nine a month for the next three

857
01:22:50.800 --> 01:22:57.880
months or six months. So it's gone down from nine

858
01:22:57.960 --> 01:23:03.119
ninety nine a month to thirteen ninety thirteen ninety nine

859
01:23:03.159 --> 01:23:08.279
a month for two down to four ninety nine a month,

860
01:23:08.880 --> 01:23:11.520
which would mean you get two for five for less

861
01:23:11.520 --> 01:23:17.319
than ten pounds. It's like, uh, go on, you know

862
01:23:17.399 --> 01:23:24.039
you want to Okay, I've been you know. I guess

863
01:23:24.039 --> 01:23:27.479
I'm just a sucker for love. I really felt loved

864
01:23:27.520 --> 01:23:32.720
by the app, you know, I could feel that positive

865
01:23:32.880 --> 01:23:39.800
energy squirting out of the Where would it square out

866
01:23:39.800 --> 01:23:46.199
of I don't know wh would square out of the computer?

867
01:23:46.279 --> 01:23:51.199
Maybe the phone. So in the past I've done that

868
01:23:51.239 --> 01:23:58.319
where it's offered now entertainment and now cinema, and it's

869
01:23:58.399 --> 01:24:03.560
ended up costing me less than ten pound instead of

870
01:24:03.600 --> 01:24:07.640
what was costing me forwar, which is twenty pound. But

871
01:24:07.720 --> 01:24:13.520
then I'm stuck in a six month contract. But yeh,

872
01:24:15.760 --> 01:24:20.119
Netflix doesn't even attempt it you go to cancel Netflix.

873
01:24:20.159 --> 01:24:22.199
He said, are you sure? I said, yeah, said by

874
01:24:22.279 --> 01:24:30.359
then I say see ya. Sometimes even like to say

875
01:24:30.439 --> 01:24:34.640
see ya, I'm not going to missure. It's like what nothing,

876
01:24:36.800 --> 01:24:40.479
and you hear another voice they'll be back, like this

877
01:24:40.640 --> 01:24:43.239
is rude. They don't They don't put any effort into

878
01:24:43.319 --> 01:24:53.439
keeping people Netflix. In my experience in the UK, I'm

879
01:24:53.479 --> 01:24:58.840
pretty sure Netflix used to, like a decade ago or something,

880
01:24:58.840 --> 01:25:03.680
they used to sort of offer people maybe a discounted

881
01:25:03.800 --> 01:25:17.359
rate to stay. But ner Ner not now again with Disney,

882
01:25:18.199 --> 01:25:21.159
I think Disney is the same. I don't think it

883
01:25:21.239 --> 01:25:24.640
offers any kind of discounts. I might be wrong though.

884
01:25:25.640 --> 01:25:29.640
Apple TV I think it's just eight ninety nine a month,

885
01:25:29.680 --> 01:25:33.079
but you do get a seven day free trial, which

886
01:25:33.119 --> 01:25:37.479
is pretty cool. Amazon Video Prime Video you get a

887
01:25:37.520 --> 01:25:44.439
thirty day three trial, and it's in all fairness. I

888
01:25:44.439 --> 01:25:47.039
mean you got Prime Videos five ninety nine a month.

889
01:25:49.279 --> 01:25:54.479
Venice just fared a game. Wow, it's like really pungent.

890
01:25:55.000 --> 01:26:01.199
Oh Prime monthly including video streaming, Premium Deliver and Prime Video.

891
01:26:01.800 --> 01:26:09.239
Prime Video eight ninety nine a month. So the thing

892
01:26:09.359 --> 01:26:13.920
is eight ninety nine a month, which is nine ninety

893
01:26:15.760 --> 01:26:27.079
one hundred and ninety eight ninety nine. No, No, I

894
01:26:27.119 --> 01:26:32.960
didn't know this Amazon Prime annual sub including video streaming,

895
01:26:33.439 --> 01:26:39.199
premium delivery and Amazon Music ninety five pounds for the

896
01:26:39.239 --> 01:26:51.079
full year. I did not know that. No, I pay

897
01:26:51.199 --> 01:26:58.760
for Amazon Music separate. I'm an Amazon do I Is

898
01:26:58.760 --> 01:27:06.680
it Amazon or Apple Music? I don't even know. I

899
01:27:06.720 --> 01:27:10.359
don't know it's one of them. Amazon. I think it's

900
01:27:10.439 --> 01:27:15.880
Amazon Music, I use. I used to be on Spotify,

901
01:27:16.119 --> 01:27:19.399
you know, years ago, but I just find the layout

902
01:27:19.439 --> 01:27:23.920
of Amazon Music better, just preference for me. Unless it's

903
01:27:23.960 --> 01:27:28.279
Apple Music, I use. I've got no way of yes,

904
01:27:28.319 --> 01:27:31.920
I can wait a minute. If I go into my iPad,

905
01:27:32.319 --> 01:27:35.680
I can look it up and check, because otherwise that's

906
01:27:35.720 --> 01:27:39.840
going to really bug me. Really, So let's go to

907
01:27:44.000 --> 01:27:56.279
so apps, apps, apps, apps, apps? Where's the apps? Subscriptions? Sorry, subscriptions?

908
01:27:57.439 --> 01:28:08.680
Apple Music? So what was I looking at? Amazon? Amazon Music? Oh?

909
01:28:09.279 --> 01:28:13.640
I'm pretty sure you can get Apple TV and Apple

910
01:28:13.760 --> 01:28:18.880
Music like a discounted rate. I use Apple Music every

911
01:28:19.159 --> 01:28:23.840
single day. It's probably the one app I use the

912
01:28:23.880 --> 01:28:30.920
most now. I listened to it for hours with music

913
01:28:31.239 --> 01:28:36.840
classical music mainly, to be honest, And the two apps

914
01:28:36.920 --> 01:28:41.319
I used the most is Apple music and YouTube, and

915
01:28:41.359 --> 01:28:44.000
I've got YouTube Premium simply to get rid of the

916
01:28:44.079 --> 01:28:49.279
adverts because that is also my source of music as

917
01:28:49.279 --> 01:28:55.079
well as well as videos and stuff. And also listen, sadly,

918
01:28:55.239 --> 01:28:59.119
I listened to my own podcast on there. It's probably

919
01:28:59.159 --> 01:29:04.840
a little bit sad that I do. Apologize. I'm sorry.

920
01:29:05.399 --> 01:29:11.640
I didn't mean to. It wasn't my fault. Trodden best tried.

921
01:29:17.359 --> 01:29:20.199
You might like Apple one. Since you have Apple Music,

922
01:29:20.279 --> 01:29:25.920
you can bundle and get even more at a lower price. Okay,

923
01:29:26.479 --> 01:29:34.039
like what enjoy millions of songs, over two hundred games,

924
01:29:34.640 --> 01:29:40.439
Apple Original shows, and more and more on movies and

925
01:29:40.520 --> 01:29:46.079
more save when you bundle them together. Premiere what's Premier?

926
01:29:47.479 --> 01:29:50.760
Oh god, yeah, a family? Not family. I think Premier

927
01:29:50.840 --> 01:29:56.079
is kind of like share of everyone in the world. Maybe. Now,

928
01:29:57.560 --> 01:30:01.199
let me have a look at this. I need to

929
01:30:01.279 --> 01:30:06.920
upgrade my iCloud, which is going to cost me six

930
01:30:07.039 --> 01:30:14.600
ninety nine a month, so that's an extra four pound.

931
01:30:17.399 --> 01:30:30.239
Apple TV is eight ninety nine a month. Oh, with

932
01:30:30.399 --> 01:30:36.560
fifty gigabytes of storage. Fifty gigabytes. Let's just see how

933
01:30:36.640 --> 01:30:47.960
much storage I'm getting at the moment, shall we. I'm

934
01:30:48.000 --> 01:30:52.119
getting two hundred gigabytes of storage already, So that fifty

935
01:30:52.119 --> 01:30:56.039
gigabytes of storage isn't isn't particularly exciting what I nearly

936
01:30:56.079 --> 01:31:00.640
fell for That nearly fell for it, I did, So

937
01:31:00.760 --> 01:31:09.079
let's have a look start saving individual I Cloud with

938
01:31:09.159 --> 01:31:14.520
fifty plus Nope, family two hundred gigabytes of storage, Nope,

939
01:31:14.560 --> 01:31:20.079
it's no good for me. Apple Cloud two point seven. No,

940
01:31:20.199 --> 01:31:31.279
two terabytes of storage, that's good. But thirty six pound

941
01:31:31.399 --> 01:31:36.920
ninety five a month, thirty six pounds two So altogether

942
01:31:37.439 --> 01:31:47.039
thirty six pounds ninety five a month, a month a month. No, No,

943
01:31:47.159 --> 01:31:53.399
That's all I'm saying, is no, no, No, it's a

944
01:31:53.439 --> 01:31:57.680
little bit too much. So if I all I've got

945
01:31:57.680 --> 01:32:00.199
to do, if I eat, okay, if I need to

946
01:32:00.359 --> 01:32:07.119
increase my storage, it's too not it's two hundred gigabytes

947
01:32:07.159 --> 01:32:12.119
I've got on my iCloud. I can upgrade it to

948
01:32:12.199 --> 01:32:15.720
two terabytes and it'll be six pounds more a month,

949
01:32:18.960 --> 01:32:22.560
which is pretty much the best thing to do, I guess,

950
01:32:23.880 --> 01:32:31.199
because it's yeah, although I don't know all yeah do

951
01:32:42.640 --> 01:33:01.680
mm hmmmm. So I'm just oh, I have a little

952
01:33:01.720 --> 01:33:07.000
ting ting, So that's done. I'm currently using one hundred

953
01:33:07.039 --> 01:33:10.640
and ninety nine point four so hopefully it will start

954
01:33:10.680 --> 01:33:18.479
to kind of my eye cloud to start to get

955
01:33:18.520 --> 01:33:26.880
converted again. The thing is it's quite a hand While

956
01:33:26.880 --> 01:33:29.720
it's not handy, it's necessary to have an eye cloud

957
01:33:31.399 --> 01:33:37.960
because of using the iPhone and the iPad, especially with

958
01:33:38.039 --> 01:33:40.239
all the different recordings and the images and all the

959
01:33:40.239 --> 01:33:47.640
different things I use. So I'm just going to look

960
01:33:47.640 --> 01:33:50.680
at this. What is this? Mooby? Wait a minute, let's

961
01:33:50.680 --> 01:33:56.000
have a look Netflix, Discovery, Disney, Mooby. I seem to

962
01:33:56.000 --> 01:34:00.840
have started talking about TV streaming. What did I start

963
01:34:00.880 --> 01:34:06.640
talking about images that hasn't kind of worked out?

964
01:34:06.760 --> 01:34:07.000
Is it?

965
01:34:09.159 --> 01:34:16.119
That's a bit strange? Mobe go Browse Notebook Notebook magazine

966
01:34:17.119 --> 01:34:28.920
about Okay now showing on movie Hot Milk Okay. Oh,

967
01:34:29.079 --> 01:34:35.439
I think it's kind of indie filmmakers. We believe cinema

968
01:34:35.439 --> 01:34:38.239
should be viewed on screens of all shapes and sizes.

969
01:34:38.960 --> 01:34:45.079
Our creators scour film festivals for the most exciting and

970
01:34:45.479 --> 01:34:52.359
original new films, which we bring to the big screen

971
01:34:52.479 --> 01:34:55.960
with the same care and attention we give to our

972
01:34:56.159 --> 01:35:10.479
created platform. So I am it looks to me like

973
01:35:10.640 --> 01:35:15.439
it's a film I'd say film buff, but it was

974
01:35:18.000 --> 01:35:26.720
someone that really really loves movies as in independent, independently

975
01:35:26.800 --> 01:35:32.399
made movies, which I never I'm neither one way or

976
01:35:32.399 --> 01:35:37.720
the other with this because I some of the great

977
01:35:37.760 --> 01:35:46.119
movies were low budget independent movies, and no I can't

978
01:35:46.199 --> 01:35:51.079
name one. I can't. No, wait a minute, what was

979
01:35:51.159 --> 01:35:56.520
the Yeah, I can give me two seconds. I'll think

980
01:35:56.560 --> 01:36:00.199
of a movie there was low budget and independent and

981
01:36:00.279 --> 01:36:06.479
a surprise hit. Also, it's worth remembering, not for any

982
01:36:06.479 --> 01:36:10.199
particular reason, but just for the sake of this particular conversation.

983
01:36:11.439 --> 01:36:20.119
Sometimes a big movie star will work in a movie

984
01:36:20.439 --> 01:36:25.479
or act in a movie just for the love of cinema.

985
01:36:27.840 --> 01:36:32.199
So instead of getting paid ten million dollars, they might

986
01:36:32.359 --> 01:36:37.760
just settle for the fees, you know, the costs, or

987
01:36:37.800 --> 01:36:40.960
maybe just do it for free and perhaps take a

988
01:36:41.000 --> 01:36:45.840
percentage of the profits if it's successful, which is more

989
01:36:45.960 --> 01:36:50.840
likely to be successful if it's got like a huge

990
01:36:51.399 --> 01:37:02.119
star in it. I guess, yeah, I don't know. I'm

991
01:37:02.119 --> 01:37:05.600
trying to think of a movie that was low budget.

992
01:37:06.600 --> 01:37:12.079
There's been loads, isn't there? So I probably missed anything

993
01:37:12.199 --> 01:37:18.800
by Steven Spielberg. Or I'm sure that his early things

994
01:37:18.840 --> 01:37:23.920
weren't high budget. Vinnie's begging me, what is it? You're

995
01:37:23.920 --> 01:37:29.000
begging me? For Vinnie. What is it? Baby? What is it?

996
01:37:29.079 --> 01:37:29.399
Vin?

997
01:37:29.680 --> 01:37:30.199
Are you okay?

998
01:37:30.319 --> 01:37:30.720
Mate?

999
01:37:32.039 --> 01:37:34.199
What is it? It's so funny when he does this.

1000
01:37:34.319 --> 01:37:36.600
He's got it both. He's sitting in his bun, got

1001
01:37:36.600 --> 01:37:38.720
both his hands up in the air. It's like a

1002
01:37:38.720 --> 01:37:41.520
little rabbit. He's just looking at me, but his eyes

1003
01:37:41.560 --> 01:37:45.479
are so bright and his face looking at it like really,

1004
01:37:45.520 --> 01:37:49.439
there's a because right now he's now standing on my

1005
01:37:49.560 --> 01:37:54.199
feet and he wants something, don't you you tell? Your

1006
01:37:54.199 --> 01:37:58.640
tails wiggling, wobbling. What is it you want? Vinnie? What

1007
01:37:58.840 --> 01:38:03.399
is it you want? What is it? Dulling? What is

1008
01:38:03.439 --> 01:38:09.600
it you're looking over there? What is it you want? Baby?

1009
01:38:10.279 --> 01:38:13.920
You are so cute, you know that, yes you are.

1010
01:38:15.079 --> 01:38:16.760
But don't really have much to give you.

1011
01:38:18.199 --> 01:38:19.159
I can't get any.

1012
01:38:19.119 --> 01:38:22.520
T r e e e e e E t s

1013
01:38:23.640 --> 01:38:28.199
until Wednesday. You're gonna have to make do without any

1014
01:38:28.319 --> 01:38:30.239
for a few days. Well, it's just a couple of days,

1015
01:38:30.279 --> 01:38:35.640
isn't it. We'll get by. You've got food in it.

1016
01:38:36.520 --> 01:38:41.359
You've got food. You're not going without food there, No,

1017
01:38:41.520 --> 01:38:51.560
you're not. No, You're not no anyway. And that brings

1018
01:38:51.600 --> 01:38:54.520
me to the end of this Monday's bording objects, which

1019
01:38:54.760 --> 01:39:05.079
ended up talking about streaming for some reason. Should I

1020
01:39:05.159 --> 01:39:16.920
be a bit more organized? Perhaps, But isn't that part

1021
01:39:16.960 --> 01:39:25.239
of the fun of literally not knowing what the next

1022
01:39:25.319 --> 01:39:29.880
word coming out my mouth? Is not knowing what I'm

1023
01:39:29.880 --> 01:39:33.880
going to talk about. Even though I decided to talk

1024
01:39:33.920 --> 01:39:41.920
about images, I mean, technically I did talk about images

1025
01:39:41.960 --> 01:39:47.159
in a sense of streaming services do provide images, but

1026
01:39:47.359 --> 01:39:48.680
moving images.

1027
01:39:50.720 --> 01:39:51.079
All it is.

1028
01:39:51.079 --> 01:39:55.640
Isn't it just a collection of images? It's basically just

1029
01:39:55.920 --> 01:40:01.880
glorified flip chart. Really, isn't it a movie? Yes? It is.

1030
01:40:03.520 --> 01:40:10.960
So I'm going to go. Tomorrow is Trivia Tuesday. If

1031
01:40:10.960 --> 01:40:16.239
you've got any really really random, weird ideas for tomorrow's

1032
01:40:16.279 --> 01:40:22.119
Trivia Tuesday, then please just leave a message underneath this

1033
01:40:22.279 --> 01:40:25.800
when I post it on my Jason Newland's Boring group,

1034
01:40:28.479 --> 01:40:30.319
or you can just post it on there. Just post

1035
01:40:30.359 --> 01:40:33.960
like idea for Trivia Tuesday. Obviously I can't do all

1036
01:40:34.000 --> 01:40:41.479
of them, but I'll choose one. Yeah, So, if you're

1037
01:40:41.520 --> 01:40:43.960
not a member of Jason Newlands Boring group on Facebook,

1038
01:40:44.199 --> 01:40:46.760
please join. And there is a link on my website

1039
01:40:46.800 --> 01:40:50.319
as well if you want to click on it. So

1040
01:40:50.399 --> 01:40:53.279
thank you for listening, and remember to be kind to yourself.

1041
01:40:54.479 --> 01:40:59.319
You deserve to be happy, and remember to be gentle

1042
01:40:59.359 --> 01:41:04.239
with yourself because you deserve to feel safe. And when

1043
01:41:04.279 --> 01:41:09.640
I say gentle, I mean internally gentle. As far as

1044
01:41:09.720 --> 01:41:17.279
the things you say to yourself, I mean notice in

1045
01:41:19.520 --> 01:41:28.600
the words you use about yourself, notice in the tone,

1046
01:41:30.119 --> 01:41:33.960
and noticing how you feel from how you speak to

1047
01:41:33.960 --> 01:41:40.279
yourself inside and how you think, and maybe start to

1048
01:41:40.359 --> 01:41:45.520
realize how much nicer it is when you're being kind

1049
01:41:45.560 --> 01:41:56.359
to yourself, when you're being gentle with yourself. So until tomorrow,

1050
01:41:57.880 --> 01:42:10.319
lots of love, and for me and Bennie bye, relax

1051
01:42:13.920 --> 01:42:24.520
in a more deep and meaningful way, maybe in a

1052
01:42:24.560 --> 01:42:32.079
way that can not just allow you to feel calmer

1053
01:42:33.279 --> 01:42:42.680
now and throughout the time we spend together here, not

1054
01:42:43.199 --> 01:42:48.560
just relaxed at the end of the recording when it's

1055
01:42:48.640 --> 01:42:55.800
finished and you can enjoy that sense of comfort and peace,

1056
01:43:00.520 --> 01:43:13.359
but also I think it would be nice to have

1057
01:43:13.840 --> 01:43:30.880
those feelings of relaxation continue for longer after the recording

1058
01:43:30.920 --> 01:43:44.359
has ended, so that you can still benefit from listening

1059
01:43:45.279 --> 01:43:54.199
to my voice, maybe in a few hours time, perhaps tomorrow,

1060
01:44:00.239 --> 01:44:08.079
and then by listening regularly, especially if you find like

1061
01:44:08.199 --> 01:44:12.079
some people do and myself as well. Sometimes I find

1062
01:44:12.119 --> 01:44:22.479
one particular recording that really resonates with me, and I

1063
01:44:22.680 --> 01:44:27.640
just listen to it over and over again every morning,

1064
01:44:27.840 --> 01:44:40.399
every evening. There was this recording from We're going back

1065
01:44:40.439 --> 01:44:45.960
to about nineteen ninety nine. It wasn't hypnosis, but it

1066
01:44:46.039 --> 01:44:51.079
was a guided visualizations. It kind of was hypnosis, really,

1067
01:44:53.560 --> 01:44:58.760
and I managed to find it again and it still

1068
01:44:58.840 --> 01:45:04.399
has the same effect on me. And part of it

1069
01:45:04.560 --> 01:45:19.319
was the person's voice relaxed me, just felt so peaceful,

1070
01:45:21.439 --> 01:45:27.880
and I'd look forward to listening to her in the

1071
01:45:28.000 --> 01:45:38.680
morning and in the evening, and I knew before even

1072
01:45:39.439 --> 01:45:47.960
pressing the play button that since I've done that, pressed

1073
01:45:47.960 --> 01:45:58.199
the play button. This is in the days of CD players,

1074
01:46:00.159 --> 01:46:05.840
pressed the play button, ifact it might have even been

1075
01:46:05.840 --> 01:46:10.159
a tap tape recorder. I'd lie down on the bed

1076
01:46:10.439 --> 01:46:27.039
and then even without necessarily listening to her words because

1077
01:46:28.960 --> 01:46:36.119
I had them memorized. Really, it was as if my

1078
01:46:36.239 --> 01:46:47.600
body knew exactly what to do, and the muscles just

1079
01:46:51.600 --> 01:47:09.600
almost went into automatic relaxation, and I remember my mind

1080
01:47:12.239 --> 01:47:23.239
would slow down. Now. Now, I was listening to this

1081
01:47:23.319 --> 01:47:32.800
recording in the early days of learning hypnosis, and long

1082
01:47:32.880 --> 01:47:41.479
before I ever made any videos or audio recordings myself

1083
01:47:42.680 --> 01:47:46.039
because I didn't start doing that till two thousand and six.

1084
01:47:52.920 --> 01:48:08.880
I knew, I knew how helpful I found being able

1085
01:48:08.920 --> 01:48:18.000
to just let go, to have that trust in the

1086
01:48:18.079 --> 01:48:28.479
person that I'm listening to, knowing that it's going to

1087
01:48:28.520 --> 01:48:39.319
be just as relaxing, if not more so. Each time

1088
01:48:39.560 --> 01:48:52.079
you hear my voice, you may feel the same. Some

1089
01:48:52.399 --> 01:49:06.680
people have been listening to me for over a decade,

1090
01:49:07.439 --> 01:49:11.479
maybe not solidly, obviously not twenty four hours a day,

1091
01:49:13.199 --> 01:49:20.279
but maybe people come back. Some people maybe listen every day.

1092
01:49:31.479 --> 01:49:39.520
That's something that I do which you may not realize

1093
01:49:39.840 --> 01:50:00.319
by listening, is when I record these recordings. Now for example, HM,

1094
01:50:02.960 --> 01:50:15.039
I also am affected by the words that I say.

1095
01:50:16.039 --> 01:50:22.439
So if I set to you focus on your feet,

1096
01:50:24.920 --> 01:50:32.680
notice your feet relaxing. I will be focusing on my feet.

1097
01:50:37.560 --> 01:50:54.960
I will be noticing my feet relaxing. If I said

1098
01:50:55.119 --> 01:51:00.600
focus on your hands, and maybe no, it is the

1099
01:51:00.760 --> 01:51:12.520
difference between each hand. Perhaps notice the the air in

1100
01:51:12.600 --> 01:51:17.520
the room, the temperature of the room, on the backs

1101
01:51:17.600 --> 01:51:29.479
of your hands. You may start to notice what almost

1102
01:51:29.479 --> 01:51:37.399
feels like a very light breeze, even though there may

1103
01:51:37.479 --> 01:51:42.479
not be any type of breeze at all where you

1104
01:51:42.560 --> 01:51:56.800
are right now. And as you become aware of your hands,

1105
01:52:01.600 --> 01:52:14.079
I'm also aware of how relaxed my hands our feeling

1106
01:52:15.920 --> 01:52:36.680
now and when it comes to potentially drifting off to sleep,

1107
01:52:37.800 --> 01:52:50.399
which may be the reason you're listening, I also feel

1108
01:52:50.600 --> 01:53:04.800
drowsy when I make these recordings. I also notice my

1109
01:53:05.079 --> 01:53:21.359
mind drifting. In fact, at times I've actually fallen asleep

1110
01:53:27.000 --> 01:53:41.159
without even noticing. And then I carry on talking. And

1111
01:53:41.239 --> 01:53:46.720
it's only where I listen back to do the editing.

1112
01:53:50.479 --> 01:53:56.600
I hear snoring, and I think I don't remember snoring.

1113
01:53:59.800 --> 01:54:06.720
I remember talking. Is this snoring was a pick turned up?

1114
01:54:10.680 --> 01:54:18.159
That's why I sound like when I snaw. How I

1115
01:54:18.159 --> 01:54:31.640
get really into the whole experience. I don't know how

1116
01:54:31.760 --> 01:54:41.000
you feel. How relaxed do you feel in your feet,

1117
01:54:44.119 --> 01:55:07.039
how relaxed you feel in your hands. I have noticed

1118
01:55:09.600 --> 01:55:25.880
more and more that the more relaxed, deeper level of

1119
01:55:26.079 --> 01:55:43.319
comfort you feel, the easier your breathing becomes. It's almost

1120
01:55:43.720 --> 01:56:04.000
like that additional muscle relaxation. So this allows you the

1121
01:56:04.159 --> 01:56:30.600
breve easier without necessarily focusing on your breath. However, being

1122
01:56:30.640 --> 01:56:59.399
able to notice the ease in which you breathe so

1123
01:56:59.640 --> 01:57:49.159
nat truly, you breathe so very easily and smoothly. Whenever

1124
01:57:49.279 --> 01:58:06.279
I imagine my breathing improveing mm hmm. When I've got

1125
01:58:06.359 --> 01:58:22.439
my eyes closed, I tend to visualize a beautiful field

1126
01:58:25.119 --> 01:58:39.119
with trees and flowers producing all that life giving oxygen.

1127
01:58:59.319 --> 01:59:13.600
I feel it was nice two if nothing else, just

1128
01:59:14.079 --> 01:59:48.319
taking some time away from everything, enjoying that feeling of

1129
01:59:52.039 --> 02:00:38.880
peace serenity with a joyful heart. Time seems to just

1130
02:00:40.720 --> 02:01:24.760
drip by, so very slowly, relaxed, so deeply peaceful, completely

1131
02:01:30.640 --> 02:02:32.359
unattached to any thoughts whatsoever in this moment, completely free,

1132
02:02:33.119 --> 02:03:24.479
noticing that your mind has slowed down, slowed down because

1133
02:03:24.640 --> 02:03:53.239
nothing really requires your attention. You can enjoy the physical

1134
02:03:53.560 --> 02:04:05.199
sensations of allowing the stress drip out of your body,

1135
02:04:11.720 --> 02:04:34.800
to appear out of every part of your body and

1136
02:04:35.039 --> 02:05:14.560
being released from your brain in your mind slowly but surely,

1137
02:05:21.439 --> 02:06:09.239
the muscle sing lex relax rex so very deeply, res

1138
02:06:14.479 --> 02:06:39.880
so deeply, and the feelings, the pleasant feelings in your

1139
02:06:40.159 --> 02:07:08.000
arms and shoulders, deepening each part of your body further

1140
02:07:12.960 --> 02:07:46.279
and deeper and deeper, noticing the feelings in the back

1141
02:07:46.359 --> 02:08:48.720
of your neck, feelings in your wrists, muscles in front

1142
02:08:48.800 --> 02:09:43.199
of your body, also feeling peaceful, deeply, there's a sense

1143
02:09:43.279 --> 02:10:24.560
of peace spreads through your very core. Even when you

1144
02:10:27.560 --> 02:10:43.720
focus on your mind, your mind becomes.

1145
02:10:50.359 --> 02:11:12.000
Bef and slower, heven, deeper.

1146
02:11:26.880 --> 02:12:29.399
Relaxing, so very slow, your stomach peace for in your stomach,

1147
02:12:51.520 --> 02:13:25.600
you're back. Notice Notice how relaxed you'd now feel in

1148
02:13:25.760 --> 02:13:58.479
the hole of your back. Your spy from your brain

1149
02:13:59.000 --> 02:14:06.800
all the way down the middle of your back, sending

1150
02:14:07.079 --> 02:14:42.840
and receiving millions of messages every day, deepcomfort, increasing deeply relaxed,

1151
02:15:12.800 --> 02:15:47.439
your knees, les, spreading those signals down a spine or

1152
02:15:47.560 --> 02:16:10.920
cord into air. Every part of your body, your shins

1153
02:16:11.119 --> 02:17:01.840
and your calf muscles. We're outbos. Feelings of peace and

1154
02:17:02.000 --> 02:17:20.079
tranquility spreading through your body, tips of your toes, to

1155
02:17:20.159 --> 02:18:16.479
your eyes, your fingers, all the way to your lower back. Lettinger, retinker, peace,

1156
02:18:32.280 --> 02:18:47.520
drifting mind just wandering.

1157
02:18:46.799 --> 02:19:03.520
Away, happy to let go, let go.

1158
02:19:07.840 --> 02:20:08.479
Completely, let go, so tranquil the whole body, enjoying a

1159
02:20:08.760 --> 02:22:30.600
censor listing go, he even more peace, enjoy the space,

1160
02:22:32.920 --> 02:22:38.440
this space of peace.

1161
02:22:41.559 --> 02:24:45.079
And safety, So firy, fy, relaxed, lets him go.

1162
02:25:03.159 --> 02:25:10.760
Maybe we can just focus on the different parts of

1163
02:25:10.879 --> 02:26:18.719
your body, just to notice your forehead and your eyes mutual,

1164
02:26:24.360 --> 02:27:05.040
so loose, noticing the sense of complete freedom, absolute freedom.

1165
02:28:00.079 --> 02:29:01.280
M bres day, Peace for energy, peace, to breathe, ease.

1166
02:29:01.600 --> 02:29:41.760
Yeah.

1167
02:29:43.399 --> 02:30:16.040
Yes, you may have or may not have noticed your

1168
02:30:16.200 --> 02:31:18.440
mind drifting peaceful, moveingly, even more deeply in the direction

1169
02:31:18.639 --> 02:32:54.360
of total blissful pace, blissful pace, raft out to pace,

1170
02:33:19.000 --> 02:34:15.959
come soup, calm, let him go, peace with mind relaxed

1171
02:34:20.200 --> 02:34:39.959
forty sir, relx.

1172
02:34:48.120 --> 02:34:49.600
So relaxed.

1173
02:35:14.120 --> 02:35:46.680
Your body feels almost invisible, so very relaxed. I'm peaceful,

1174
02:35:47.319 --> 02:35:55.719
so peaceful.

1175
02:36:19.040 --> 02:36:47.559
Leca's fair.

1176
02:36:55.000 --> 02:37:01.280
And you could start to notice that you are feeling

1177
02:37:01.639 --> 02:37:13.239
more relaxed, even though I've not purposely focused your mind

1178
02:37:13.799 --> 02:37:21.399
upon that sense of physical comfort that is growing within

1179
02:37:21.479 --> 02:37:34.719
you throughout your body, and your mind starts to slow down,

1180
02:37:35.559 --> 02:37:42.799
And that could be almost in recognition of I guess

1181
02:37:43.159 --> 02:37:55.719
my speech not being particularly fast, and things just generally

1182
02:37:57.360 --> 02:38:08.399
feel calmer. Just by listening to my voice, you give

1183
02:38:08.440 --> 02:38:15.360
yourself an opportunity to take a break from the day,

1184
02:38:17.479 --> 02:38:25.079
take a break from your life as it is, and

1185
02:38:25.120 --> 02:38:32.879
to give yourself a rest, giving yourself permission to take

1186
02:38:32.959 --> 02:38:38.559
some time off and to allow your body to relax

1187
02:38:40.239 --> 02:38:48.440
and allow your mind to slow down, which in turn

1188
02:38:50.760 --> 02:39:00.360
releases the tension and stresses that you had in your body.

1189
02:39:02.360 --> 02:39:06.280
It's almost as if the parts of your body just

1190
02:39:06.520 --> 02:39:18.280
open up, allowing the negativity out and at the same

1191
02:39:18.360 --> 02:39:29.639
time replacing that negativity with positive heathing energy, which then

1192
02:39:29.840 --> 02:39:39.079
fills your body up and your mind to also starts

1193
02:39:39.159 --> 02:39:56.600
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1194
02:39:58.680 --> 02:40:12.719
positive healing, an energy that spreads through your body like

1195
02:40:12.799 --> 02:40:23.120
a wave of comfort. And all this comes from just

1196
02:40:26.680 --> 02:40:35.440
allowing yourself a few minutes, maybe half an hour, however

1197
02:40:35.520 --> 02:40:45.280
long you want it to be, to just rest and

1198
02:40:45.440 --> 02:40:55.440
allow your mind and your body to almost reset itself

1199
02:40:58.280 --> 02:41:14.120
to the settings of comfort and relaxation, calmness, which allows

1200
02:41:14.440 --> 02:41:27.200
more room for feelings of pleasure and happiness to move

1201
02:41:27.719 --> 02:41:36.520
around your body and into your mind, almost as if

1202
02:41:36.559 --> 02:41:46.360
your mind and your body are sinking together, almost mirroring

1203
02:41:47.120 --> 02:42:03.200
each other. With that growing positivity and calmness. It feels nice.

1204
02:42:03.360 --> 02:42:09.399
It really does feel nice to know that you are

1205
02:42:09.440 --> 02:42:19.600
the one that has allowed yourself to feel more comfort

1206
02:42:22.840 --> 02:42:36.360
and to experience more of this deep relaxation spreading throughout

1207
02:42:36.399 --> 02:42:48.639
your body. And as I focus on each part of

1208
02:42:48.719 --> 02:43:00.959
your body, you can notice that that part becomes even

1209
02:43:02.159 --> 02:43:11.479
more relaxed just by focusing on it. It becomes even

1210
02:43:11.680 --> 02:43:24.399
more calm and comfortable, just by focusing. And as I

1211
02:43:24.600 --> 02:43:32.959
move down your body, starting at your head, the parts

1212
02:43:33.040 --> 02:43:40.520
that you've already focused on will continue to relax deeply,

1213
02:43:43.239 --> 02:43:49.280
and those parts that we've not yet focused on or

1214
02:43:49.440 --> 02:44:01.239
just automatically release any remain intension in anticipation of even

1215
02:44:01.639 --> 02:44:14.200
more comfort about to come. Now, I'm going to start

1216
02:44:14.280 --> 02:44:22.200
by focusing on your forehead. Just being aware the feelings

1217
02:44:22.239 --> 02:44:32.559
of your forehead and any background sounds like mister Herbert

1218
02:44:32.600 --> 02:44:38.159
the pigeon can just allow you to feel even more relaxed.

1219
02:44:42.040 --> 02:44:48.159
Just means you're in the moment. This isn't this isn't

1220
02:44:48.159 --> 02:44:56.200
a sterile environment. This is the world. I live in

1221
02:44:56.239 --> 02:45:08.600
the countryside, so there's lots of nature sounds around. So

1222
02:45:08.639 --> 02:45:13.879
as you focus on your forehead, just notice how it

1223
02:45:14.040 --> 02:45:23.959
becomes even more relaxed as you focus only on my

1224
02:45:24.200 --> 02:45:33.760
voice and that part of your body. Moving down to

1225
02:45:33.879 --> 02:45:47.000
your eyes, focusing on your eyes, noticing how your eyelids

1226
02:45:47.079 --> 02:45:54.200
feel so heavy yet so light at the same time,

1227
02:45:57.479 --> 02:46:08.159
and all the muscles around your eyes relaxing completely moving

1228
02:46:08.280 --> 02:46:15.479
your focus down to your mouth, your lips, your tongue,

1229
02:46:16.639 --> 02:46:24.639
your teeth, and your gumbs, the whole of your mouth relaxing,

1230
02:46:28.120 --> 02:46:38.399
calm and loose. As you focus now on your jaw,

1231
02:46:41.399 --> 02:46:45.000
not just the part of your jaw near your mouth

1232
02:46:45.760 --> 02:46:50.079
and your chin, but all the way up the size

1233
02:46:50.120 --> 02:46:56.639
of your face to your ears. That hole of your

1234
02:46:56.719 --> 02:47:06.840
jaw feed and more, relaxed.

1235
02:47:10.159 --> 02:47:18.639
And calm.

1236
02:47:19.040 --> 02:47:28.200
Focusing on your neck, the front of your neck and

1237
02:47:28.239 --> 02:47:41.280
your throat relaxing and loose and calm. The side of

1238
02:47:41.360 --> 02:47:46.680
your neck, the right and left side of your neck,

1239
02:47:49.600 --> 02:47:53.120
relax and loose.

1240
02:47:56.799 --> 02:48:00.520
And calm.

1241
02:48:03.920 --> 02:48:10.799
And now the back of your neck, focusing on the

1242
02:48:10.879 --> 02:48:21.319
back of your neck, letting go of any tension that

1243
02:48:21.479 --> 02:48:30.399
may have been there before, and enjoying that sense of

1244
02:48:31.360 --> 02:48:42.079
increasing comfort and release that you can experience in the

1245
02:48:42.120 --> 02:48:54.399
back of your neck. Moving down your back and moving

1246
02:48:54.639 --> 02:48:59.040
either side of your spine right from the top of

1247
02:48:59.079 --> 02:49:04.680
your back all the way down to the bottom of

1248
02:49:04.719 --> 02:49:21.680
your back, down to your lower back. And as you

1249
02:49:21.920 --> 02:49:29.280
move up and down your spine, you can feel the

1250
02:49:29.440 --> 02:49:44.559
muscles either side of your spine relaxing even more. And

1251
02:49:44.639 --> 02:49:51.520
as those muscles relax that sense of comfort starts to

1252
02:49:51.559 --> 02:50:02.000
spread outwards from your spine into both sides of your back,

1253
02:50:05.760 --> 02:50:09.520
the top of your back, the middle, and your lower back.

1254
02:50:12.959 --> 02:50:20.159
And as you scan gently and slowly up and down

1255
02:50:20.319 --> 02:50:25.399
your back, there's the muscles in the top of your

1256
02:50:25.479 --> 02:50:35.440
back relax and become looser. The muscles in the middle

1257
02:50:35.440 --> 02:50:42.799
of your back also seem to just almost divide from

1258
02:50:42.840 --> 02:50:56.319
each other, separating and almost melting. And in your lower

1259
02:50:56.360 --> 02:51:07.159
back it seems to be an extra special feeling of

1260
02:51:07.280 --> 02:51:19.319
comfort that spreads into your hips. Sit down your lower back,

1261
02:51:19.600 --> 02:51:27.600
into your hips, into the area where your cosicks are,

1262
02:51:31.159 --> 02:51:38.799
and into your buttocks, and all those muscles that spread

1263
02:51:40.079 --> 02:51:49.840
from your lower back into your hip area start to melt,

1264
02:51:54.280 --> 02:52:06.639
start to really let go, don't even know where about.

1265
02:52:06.760 --> 02:52:12.760
To focus on your shoulders. Your back and your spine

1266
02:52:13.799 --> 02:52:30.600
will continue to let go, continue to relax so calmly,

1267
02:52:35.239 --> 02:52:40.239
and as you focus on your shoulders, you may notice

1268
02:52:40.440 --> 02:53:10.760
that they're already feeling really loose, They're already feeding calm

1269
02:53:10.959 --> 02:53:23.680
and fear. Those muscles then move from your neck into

1270
02:53:23.719 --> 02:54:00.000
your shoulders. Feel so soft and gentle, so smooth and calm,

1271
02:54:00.520 --> 02:54:13.120
and the feeling in your shoulders seens to spread deep

1272
02:54:13.319 --> 02:54:23.079
into your shoulders. That sense of relaxation, not just traveling

1273
02:54:23.559 --> 02:54:40.879
deeply into your muscles, but also relaxing the bones and

1274
02:54:41.079 --> 02:54:49.879
moving all away to underneath your arms, relaxing that whole

1275
02:54:50.000 --> 02:55:00.000
area between the tops of your shoulders and underneath your arms.

1276
02:55:00.239 --> 02:55:15.000
Then you feel so relaxed and comfortable in your shoulders,

1277
02:55:18.520 --> 02:55:40.920
which sends that deep healing message into your arms. You

1278
02:55:41.040 --> 02:55:46.760
may feel almost as if your arms are not even there,

1279
02:55:48.280 --> 02:56:40.360
because they're so relaxed, so deeply relaxed, so so calm.

1280
02:56:25.280 --> 02:56:25.440
So.

1281
02:56:32.040 --> 02:56:47.200
Pose, not feeling spreading all the way down your arms,

1282
02:56:49.879 --> 02:57:18.920
two elbows, including your elbows circumforts spreads or away into

1283
02:57:19.280 --> 02:57:38.079
rests of forearments, induists, being so heavy, yet at the

1284
02:57:38.440 --> 02:58:22.159
same time so light and gentle. Frey. See now on

1285
02:58:24.719 --> 02:59:18.399
your hands, my hands, so peaceful in your hands, there's

1286
02:59:18.399 --> 02:59:41.799
a sense of real peace. It just seems to feel

1287
02:59:44.040 --> 03:00:20.360
so familiar when your hands relax deeply. Yes, you thing

1288
03:00:20.680 --> 03:01:57.360
is you thing? It's slightly you think it tips moving

1289
03:01:57.680 --> 03:02:27.680
your attention affront to your body, so comfortable, moving in

1290
03:02:27.760 --> 03:03:54.840
your focus to your legs. Why muscus in your thighs,

1291
03:04:11.600 --> 03:04:49.040
your knees so relaxed, the carved mussels and just chins

1292
03:04:52.719 --> 03:07:14.639
copuzily four faither new feats, sir, peaceful, so calm, so peaceful,

1293
03:07:21.760 --> 03:08:17.000
sircom sir peaceful, so calm, so peace fall RelA sin.

1294
03:08:22.120 --> 03:08:41.319
Peace fall, so calm, loving that deep relaxation, to spread

1295
03:08:41.559 --> 03:08:58.479
your chest, in your stomach, so RelA, letting go.

1296
03:09:00.120 --> 03:09:18.959
Of everything. So I'm gonna start counting down now from

1297
03:09:19.000 --> 03:09:27.639
twenty down to one. You can imagine in a way

1298
03:09:27.760 --> 03:09:33.879
it's like just walking down some steps and each step

1299
03:09:34.200 --> 03:09:40.440
or twenty steps, and each step represents a level of comfort.

1300
03:09:43.879 --> 03:09:59.280
Each step represents a deepening of that comfort, and the

1301
03:09:59.559 --> 03:10:05.239
vervy you walk down those steps, that the deeper and

1302
03:10:05.399 --> 03:14:04.319
more relaxed you feel. So starting with number twenty twenty, nineteen, eight, same, seventeen, sixteen, fifteen,

1303
03:14:47.000 --> 03:22:13.239
fourteen four see two well five eight nine eight seven

1304
03:23:50.239 --> 03:30:59.159
s five four y one. And now as you focus

1305
03:30:59.280 --> 03:31:12.479
on your eye, we're gonna count down from ten down

1306
03:31:12.520 --> 03:31:27.639
to one, focusing just on your eyes, your eyelids, the

1307
03:31:27.760 --> 03:31:36.879
muscles around your eyes, your eye walls themselves, our whole

1308
03:31:37.120 --> 03:31:54.000
area that makes up your eye. And as we count

1309
03:31:54.120 --> 03:32:02.319
down from ten down to one, whilst focus in on

1310
03:32:02.360 --> 03:32:18.360
your eyes, you'll become twice is relaxed. With each number

1311
03:32:19.319 --> 03:32:30.920
counting down that you may find the All you want

1312
03:32:31.040 --> 03:32:40.000
to do is just drift off to sleep. And if

1313
03:32:40.079 --> 03:32:53.799
that's what you want, then just allow yourself to do that. Now,

1314
03:32:56.479 --> 03:33:02.440
focus in on your eyes. I'm going to begin counting

1315
03:33:02.600 --> 03:34:20.559
down from ten down to one right now. Ten nine

1316
03:34:20.799 --> 03:42:32.719
y seven ye five four three two one. So counting

1317
03:42:32.799 --> 03:42:46.120
down from ten to one ten nine eight seven six

1318
03:42:48.280 --> 03:43:08.520
five four three two one. And maybe that was a

1319
03:43:08.559 --> 03:43:12.719
bit too quick in order to relax. Maybe it's a

1320
03:43:12.719 --> 03:43:18.920
bit too fast for you to notice the calming of

1321
03:43:18.959 --> 03:43:25.719
your body, maybe even a little bit of pressure there,

1322
03:43:25.840 --> 03:43:29.440
Like you're counting down from ten to one. Would you

1323
03:43:29.479 --> 03:43:33.000
expect me to do man, expect me to stick gold

1324
03:43:33.200 --> 03:43:43.079
floppy just because you're counting down. We could try it again,

1325
03:43:44.399 --> 03:43:50.399
but this time I go this lower. This time, as

1326
03:43:50.440 --> 03:43:55.399
you focus on the whole of your body before we

1327
03:43:55.559 --> 03:44:02.639
focus on your legs. Just notice how your body does

1328
03:44:04.360 --> 03:44:17.520
start to feel more relaxed with every number that I

1329
03:44:17.680 --> 03:45:29.319
count down ten nine eight seven six five four three

1330
03:45:29.680 --> 03:46:07.440
two one. And just notice how how you feel generally,

1331
03:46:07.799 --> 03:46:22.159
how your body feels. It's not necessarily even about counting

1332
03:46:22.239 --> 03:46:29.520
down from ten to one. It's that space that you have,

1333
03:46:30.680 --> 03:46:49.200
that space between being active physically or mentally to just

1334
03:46:53.879 --> 03:46:59.120
sitting or lying down, just being there, not doing anything,

1335
03:46:59.280 --> 03:47:05.920
not saying anything, or needing to think about anything. So

1336
03:47:06.600 --> 03:47:09.639
that opens up a space, you know, a bit of

1337
03:47:09.639 --> 03:47:10.840
a space.

1338
03:47:11.280 --> 03:47:11.840
A gap.

1339
03:47:18.000 --> 03:47:21.559
And the more I comed down from ten to one,

1340
03:47:22.719 --> 03:47:31.040
the bigger that gap becomes. So there's that gap of calmness,

1341
03:47:32.200 --> 03:47:48.360
of comfort, relaxation. It's a nice feeling, and it moves

1342
03:47:49.440 --> 03:48:06.760
those stresses or discomforts physically or emotionally moves away. Allows

1343
03:48:07.040 --> 03:48:19.120
you to just slow down, someone to count again from

1344
03:48:19.200 --> 03:48:28.079
ten down to one, and notice that gap widening, the gap,

1345
03:48:29.639 --> 03:48:34.239
And as it widens, it's almost like the thestress and

1346
03:48:34.360 --> 03:48:52.000
attention falls into the gap and gives you that distance,

1347
03:48:53.959 --> 03:49:58.159
that space. Now ten nine, eight, seven, six, five, four

1348
03:50:16.360 --> 03:51:07.959
three two one. Now, how does your body feel.

1349
03:51:09.760 --> 03:51:21.440
Now?

1350
03:51:22.639 --> 03:51:37.959
Can you notice that the feeling calmer, the feeling more

1351
03:51:38.360 --> 03:52:05.799
relaxed as we now focus on your legs, just your legs.

1352
03:52:21.760 --> 03:52:41.959
We're just gonna start with focusing on your thighs. Of course,

1353
03:52:42.000 --> 03:52:46.879
it's not the most exciting thing to be doing, because

1354
03:52:50.360 --> 03:52:53.159
I'm sure like most of your body is not not

1355
03:52:53.360 --> 03:53:05.760
going on right now. Just focusing on the whole of

1356
03:53:05.799 --> 03:53:12.280
your thighs, the tops of your thighs, the sides of

1357
03:53:12.319 --> 03:53:19.280
your thighs, the bottoms of your thighs, your outer thighs,

1358
03:53:19.280 --> 03:53:24.200
and your inner thighs, basically the whole of your thigh

1359
03:53:24.319 --> 03:53:33.120
that leads into your hip and it goes down to

1360
03:53:33.319 --> 03:53:47.360
your knee joints. Now, this is a big area. It's

1361
03:53:47.360 --> 03:53:52.920
a very heavy area. It's very strong. Probably the strongest

1362
03:53:53.840 --> 03:54:07.040
muscles in your body are in your thighs. But I

1363
03:54:07.159 --> 03:54:15.719
don't think we perhaps give enough attention to our thighs.

1364
03:54:21.360 --> 03:54:32.159
Perhaps we don't acknowledge how important our thighs are to

1365
03:54:32.280 --> 03:54:52.959
our lives, how much they actually do for us all

1366
03:54:53.000 --> 03:55:02.799
through our lives. And it may see him to sound

1367
03:55:02.879 --> 03:55:09.440
really weird, but I think that all of our body parts,

1368
03:55:11.399 --> 03:55:19.680
especially our thighs, need some TLC, a bit of love shown,

1369
03:55:20.680 --> 03:55:38.760
a bit of acknowledgement. I thank you gratitude for what

1370
03:55:38.799 --> 03:55:47.920
our thighs do for us. And I know this may

1371
03:55:48.079 --> 03:55:54.799
sound a strange. Maybe you think, why am I? Surely

1372
03:55:54.799 --> 03:55:57.360
how I should be out in the garden hugging a

1373
03:55:57.440 --> 03:56:06.000
tree or something. It's hard to set a microphone up

1374
03:56:06.040 --> 03:56:09.399
on a tree. That's why I'm doing this indoors. Otherwise

1375
03:56:09.399 --> 03:56:12.799
I would be outside hugging a tree. Now I can't

1376
03:56:12.799 --> 03:56:21.600
see the television from the tree if you move down

1377
03:56:21.600 --> 03:56:31.440
to your knees getting such an important part, and I

1378
03:56:31.479 --> 03:56:38.360
think we don't necessarily I'll speak for myself here, I

1379
03:56:38.399 --> 03:56:43.559
don't necessarily appreciate all that my knees do for me

1380
03:56:44.799 --> 03:56:49.959
until I have a problem with my knee. It's occasionally,

1381
03:56:50.040 --> 03:56:55.000
if I ever maybe i'll bash it, or it's aching

1382
03:56:55.159 --> 03:57:01.639
for some reason. It's then that I realize how much

1383
03:57:01.680 --> 03:57:06.120
it does. You know, the benefit of being able to

1384
03:57:06.280 --> 03:57:16.280
use my legs without any kind of physical discomfort is

1385
03:57:16.319 --> 03:57:25.079
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1386
03:57:26.159 --> 03:57:33.280
You know that's comfort. But as you focus on your knees,

1387
03:57:35.319 --> 03:57:41.000
regardless of how your knees feel, you can have that

1388
03:57:41.239 --> 03:57:47.440
sense of gratitude and love to your knees for all

1389
03:57:47.520 --> 03:57:59.760
that they do for you. And you can still have

1390
03:57:59.840 --> 03:58:04.120
that attention on your thighs and maybe notice how your

1391
03:58:04.159 --> 03:58:16.040
thighs feel. Maybe you've notice that they are relaxing more

1392
03:58:17.840 --> 03:58:29.559
deeply as you focus now on the bottoms of your legs,

1393
03:58:29.920 --> 03:58:35.360
your shins and your calf muscles and the bones between

1394
03:58:35.520 --> 03:58:41.719
your knees and your feet, incorporat and of course, your

1395
03:58:41.760 --> 03:58:54.879
ankles so important. Anyone that's had even like the slightest

1396
03:58:55.319 --> 03:59:01.360
sprain of an ankle knows how how much we take

1397
03:59:02.639 --> 03:59:11.520
our ankles for granted. And it's kind of strange in

1398
03:59:11.559 --> 03:59:16.760
a way when you think that. You know, logically, our

1399
03:59:16.799 --> 03:59:20.680
wrists are a lot thinner than the rest of our arms,

1400
03:59:21.360 --> 03:59:24.959
which is okay, it doesn't can't see any problem with

1401
03:59:25.040 --> 03:59:30.600
that because we're just picking stuff up. But our ankles

1402
03:59:32.239 --> 03:59:42.280
so much thinner than the rest of our legs, and

1403
03:59:42.319 --> 03:59:46.879
from a physics perspective or logical even it doesn't really

1404
03:59:46.920 --> 03:59:54.200
make sense that all this weight would ultimately be resting

1405
03:59:55.200 --> 04:00:05.239
on your ankles then leading to your feet that thin area,

1406
04:00:06.680 --> 04:00:16.319
thin bone. Yeah, it does so much great work. Supports us,

1407
04:00:16.399 --> 04:00:26.360
supports our body for a lifetime, helps us to balance,

1408
04:00:28.719 --> 04:00:41.719
helps you to get around and be mobile. And there's the

1409
04:00:41.799 --> 04:00:49.959
calf muscles. Of course, when I was younger, I couldn't

1410
04:00:50.000 --> 04:00:55.559
see the point in calf muscles didn't seem to do anything. Okay,

1411
04:00:56.520 --> 04:01:00.000
if I walked around on tiptoes, then my calf muscles

1412
04:01:00.079 --> 04:01:03.639
get some work, But of course that's not true. The

1413
04:01:03.719 --> 04:01:08.239
carved muscles are being used whenever we use our legs,

1414
04:01:13.719 --> 04:01:26.360
and your shins there to protect your lower legs, shaped

1415
04:01:26.399 --> 04:01:31.280
in a way almost as a protector for the bone,

1416
04:01:38.680 --> 04:01:50.559
leading of course to your ankles and your feet. But

1417
04:01:50.680 --> 04:01:52.639
we're not going to focus on your feet. We're just

1418
04:01:52.639 --> 04:01:58.799
going to focus on the legs. And I realize that

1419
04:01:58.959 --> 04:02:03.000
now that I've mentioned your feet, it probably focusing on

1420
04:02:03.120 --> 04:02:06.319
them anyway, So maybe I should focus on your feet

1421
04:02:06.360 --> 04:02:14.639
a little bit. You can have them in your awareness

1422
04:02:14.639 --> 04:02:18.399
the same as you have your thighs in your awareness.

1423
04:02:19.200 --> 04:02:23.159
Even though we haven't been focusing on your thighs a

1424
04:02:23.200 --> 04:02:34.319
few minutes, we'll be focusing on your ankles. There's still

1425
04:02:34.360 --> 04:02:49.479
that sensation of comfort in your thighs, and there's that

1426
04:02:49.920 --> 04:03:00.159
movement of energy because the thighs hold lots of different sensations.

1427
04:03:01.440 --> 04:03:06.319
Of course, there's the muscles, the big straw muscles that

1428
04:03:06.399 --> 04:03:19.319
we have in our thighs. But the skin on the

1429
04:03:19.399 --> 04:03:24.879
outside of the thighs, as in the outside of all

1430
04:03:24.959 --> 04:03:33.799
of our body, can be very sensitive, sensitive to the touch,

1431
04:03:36.559 --> 04:03:50.559
sensitive to temperature, and inside your thighs the bones, there's

1432
04:03:50.920 --> 04:03:56.079
the muscle, there's the blood, vessels, the arch trees, all

1433
04:03:56.200 --> 04:04:04.760
this stuff that's inside your thighs, and I guess sometimes

1434
04:04:05.440 --> 04:04:08.200
it'd be nice if you could actually put your fingers

1435
04:04:09.159 --> 04:04:15.319
inside your thighs and a message. You can message on

1436
04:04:15.360 --> 04:04:18.799
the outside, of course, but to be able to get

1437
04:04:18.840 --> 04:04:21.840
deep into the muscles and to be able to just

1438
04:04:22.079 --> 04:04:28.319
massage inside your thighs, message in the bones of your

1439
04:04:28.399 --> 04:04:39.479
leg massage in all the veins and just gently healing

1440
04:04:40.079 --> 04:04:49.200
your thighs, and you could move down message and inside

1441
04:04:49.239 --> 04:04:56.280
your knees, just message in those bones, but with healing fingertips,

1442
04:04:57.639 --> 04:05:04.079
spreading that healing energy deep into the joints of your knees.

1443
04:05:09.399 --> 04:05:13.079
Of course, there's the back of your your knee, you know,

1444
04:05:13.200 --> 04:05:19.200
the inside crease where your knee is. It's a very

1445
04:05:19.399 --> 04:05:25.399
sensitive area. Very it feels very nice when you stroke it.

1446
04:05:26.680 --> 04:05:30.079
That might be because it's an area that's not really

1447
04:05:30.239 --> 04:05:36.879
touched very often. It's almost like a hidden part, that

1448
04:05:37.040 --> 04:05:43.799
crease in your legs. It's almost it's like a part

1449
04:05:43.920 --> 04:05:48.840
that has a sensitivity, which is a little bit different.

1450
04:05:56.639 --> 04:06:06.559
Of course, it's protected by your legs. So you can

1451
04:06:06.600 --> 04:06:12.040
imagine putting your fingers into that crease in your legs,

1452
04:06:17.360 --> 04:06:21.280
that fold in between your legs. You can just message

1453
04:06:21.319 --> 04:06:28.399
with your fingertips. Imagine your fingertips going inside message in

1454
04:06:28.520 --> 04:06:38.079
the muscle tissue. You can of course field the bones

1455
04:06:38.479 --> 04:06:50.440
of your knees, heading through your fingertips, and then as

1456
04:06:50.479 --> 04:06:56.159
you go down to your calf muscles. Now that's the

1457
04:06:56.200 --> 04:06:59.719
part I'd like to be able to really put my

1458
04:06:59.760 --> 04:07:08.200
thing tips deep inside my calf muscles, massage in every

1459
04:07:08.239 --> 04:07:20.959
single tissue of that muscle, healing every part. And then

1460
04:07:21.079 --> 04:07:28.079
doing the same for my shins, massage in and gently

1461
04:07:28.239 --> 04:07:35.399
stroking the bones, gently stroking them, healing in a loving way,

1462
04:07:36.680 --> 04:07:43.079
because they deserve to be treated as the precious bones

1463
04:07:43.120 --> 04:07:47.799
that they are. Because our legs are so precious as

1464
04:07:47.840 --> 04:07:52.600
in all the other parts of our body, and more

1465
04:07:52.600 --> 04:08:06.760
precious than any jure on the planet. When you start

1466
04:08:06.879 --> 04:08:18.840
to think about your legs in this way, it can

1467
04:08:19.040 --> 04:08:28.520
change your perspective. It might sound a bit a bit

1468
04:08:28.799 --> 04:08:34.280
silly to start with the idea of having love for

1469
04:08:34.360 --> 04:08:43.760
your legs, showing appreciation for your thighs, wanting to be

1470
04:08:43.760 --> 04:08:51.200
able to put your hands in your thighs, massage the

1471
04:08:51.360 --> 04:08:57.239
muscles and the bones, and to get your fingers deep

1472
04:08:57.319 --> 04:09:07.120
in there, releasing all tension, just to show how much

1473
04:09:07.200 --> 04:09:14.959
you care about your legs, how much you care for

1474
04:09:15.760 --> 04:09:23.959
what your legs do for you. Regularly, your knees, your calves,

1475
04:09:25.040 --> 04:09:37.319
your ankles, the strength of your ankles considering how thin

1476
04:09:37.479 --> 04:09:41.120
they are compared to the rest of your legs, especially

1477
04:09:41.120 --> 04:09:55.879
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1478
04:09:57.079 --> 04:10:06.760
Your ankles are truly a gift because of what they

1479
04:10:06.879 --> 04:10:18.600
do for you, supporting all that weight, regardless of how

1480
04:10:18.760 --> 04:10:24.559
what weight you are, even if you only ate stone,

1481
04:10:24.879 --> 04:10:31.920
there's still a lot of weight for these little ankles. Now,

1482
04:10:31.920 --> 04:10:39.719
I'm a lot heavier than eight stone double down, yet

1483
04:10:39.760 --> 04:10:48.799
my ankles support my body all the time. Although they

1484
04:10:48.840 --> 04:10:51.719
do give off a sigh of relief when I sit

1485
04:10:51.799 --> 04:11:02.159
down at my whole legs do my feet. My feet

1486
04:11:02.239 --> 04:11:27.479
also go and my toes clap. They're so happy. Your

1487
04:11:27.559 --> 04:11:36.959
legs really are amazing. And I know that talking about

1488
04:11:37.399 --> 04:11:43.280
talking about your legs is probably possibly among the most

1489
04:11:44.159 --> 04:11:51.719
most boring things you've ever heard anyone say. Possibly or

1490
04:11:51.840 --> 04:11:58.840
boring or not, everything I said is true. Your legs

1491
04:11:59.319 --> 04:12:18.879
are un amazing. Your legs deserve not just respect, they

1492
04:12:18.959 --> 04:12:31.559
deserve to relax deeply. They deserve to take some time

1493
04:12:31.639 --> 04:12:55.399
out of the day to just let go completely. Your

1494
04:12:55.479 --> 04:13:13.319
legs really can relax. And because the legs are so

1495
04:13:14.360 --> 04:13:19.159
such a most you know, very important part of your body.

1496
04:13:20.440 --> 04:13:23.040
When you relax your legs, the rest of your body

1497
04:13:23.680 --> 04:13:42.479
also naturally follows in that journey of comfort. I can

1498
04:13:42.559 --> 04:13:47.559
feel it in my hips. My hips feel really loose,

1499
04:13:50.799 --> 04:13:55.399
and also my lower back as well. My lower back

1500
04:13:55.600 --> 04:14:01.159
really feels it feels stretched, even though I'm just sitting

1501
04:14:01.200 --> 04:14:07.200
in a chair and there's no stretching as far as

1502
04:14:07.280 --> 04:14:10.360
I'm aware that I'm doing. It's almost as if the

1503
04:14:10.440 --> 04:14:14.440
muscles are just relaxed so much that there is a

1504
04:14:14.559 --> 04:14:39.280
natural stretch as the tension has reduced a lot. And

1505
04:14:39.319 --> 04:14:46.799
I'm now going to count down from ten down to one,

1506
04:14:47.040 --> 04:15:21.680
and you can continue to feel wonderfully relaxed. Ten nine eight, seven, six, five, four.

1507
04:15:24.639 --> 04:15:40.639
Three two one relax.

1508
04:15:48.479 --> 04:15:52.280
So I'm just going to count down for five down

1509
04:15:52.319 --> 04:15:56.799
to one. And as a countdown, if you just focus

1510
04:15:56.879 --> 04:16:06.159
on the numbers, just numbers counting down, and notice how

1511
04:16:07.040 --> 04:16:14.280
you feel in this moment as you hear the numbers

1512
04:16:14.280 --> 04:16:23.000
counting down, knowing that those numbers counting down represent you

1513
04:16:24.799 --> 04:16:34.799
feeling calmer, not just in your body, but also relaxing

1514
04:16:34.879 --> 04:16:42.559
your mind. Just notice how you feel. There's nothing to do,

1515
04:16:43.479 --> 04:16:51.000
there's nothing to say, there's nothing to think about. Starting

1516
04:16:51.719 --> 04:17:44.000
with number five four three two one. As you notice

1517
04:17:44.319 --> 04:17:52.479
the gradual letting go of the tension in your body,

1518
04:17:56.040 --> 04:18:01.840
you may also begin to notice and be aware of

1519
04:18:01.879 --> 04:18:10.920
how your mind is starting to slow down. This is

1520
04:18:11.040 --> 04:18:17.639
just a natural thing that happens. It's not really a

1521
04:18:17.760 --> 04:18:24.840
special procedure. It's just natural because as your body relaxes,

1522
04:18:25.040 --> 04:18:30.520
your mind also starts to relax, and the more your

1523
04:18:30.559 --> 04:18:33.799
mind relaxes, the more your body relaxes. It's just a

1524
04:18:33.959 --> 04:18:46.520
continuous circle of relaxation. And is that calmness that comes

1525
04:18:46.639 --> 04:18:53.920
from relative quietness. You know, even even if there's background

1526
04:18:54.120 --> 04:19:00.760
sounds either your side or mind, it's still going to

1527
04:19:00.920 --> 04:19:06.639
be quite calm. You know, you haven't got the television on,

1528
04:19:07.200 --> 04:19:11.479
there's no music in the background unless you're listening to

1529
04:19:11.520 --> 04:19:19.239
the recording. With music, of course, you're very likely not

1530
04:19:19.319 --> 04:19:21.440
going to be sitting in a room with other people.

1531
04:19:22.319 --> 04:19:26.959
Of course you might be, but generally it's more ideal

1532
04:19:27.040 --> 04:19:33.120
if you can do this on your own, so no distractions.

1533
04:19:38.200 --> 04:19:51.200
And when you stop thinking about stuff, relaxation automatically rises.

1534
04:19:53.479 --> 04:20:04.280
A sense of comfort starts to grow, and without trying

1535
04:20:04.319 --> 04:20:13.239
to build it up into something fantastical, or something magical.

1536
04:20:15.319 --> 04:20:27.639
This is just a natural process, something that's easy to accomplish.

1537
04:20:28.319 --> 04:20:34.200
In fact, it's almost know. The sense of relaxing completely

1538
04:20:35.280 --> 04:20:40.520
happens really when you put no effort into it. It's

1539
04:20:40.559 --> 04:20:46.319
not something that you can really force. It's something that

1540
04:20:47.479 --> 04:20:57.840
happens naturally. And part of the process of this recording

1541
04:20:59.000 --> 04:21:10.000
and others is simply two allow you to take advantage

1542
04:21:10.200 --> 04:21:27.280
of this space this time, to just let go, to

1543
04:21:27.520 --> 04:21:36.040
just be here, to be in tune with how you feel,

1544
04:21:42.079 --> 04:21:54.319
yet with the intention of wanting to relax deeply and

1545
04:21:54.479 --> 04:22:01.000
maybe even to fall asleep, depending on what it is

1546
04:22:01.040 --> 04:22:14.280
that you wish for yourself in this moment. As we know,

1547
04:22:14.840 --> 04:22:24.200
relaxing is the majority of the process of falling asleep.

1548
04:22:25.319 --> 04:22:29.159
The actual falling asleep part is a tiny bit of

1549
04:22:29.239 --> 04:22:44.239
the end. The deeper relaxed you become, the easier you

1550
04:22:44.440 --> 04:23:00.120
find yourself drifting. You can also if you choose a

1551
04:23:01.799 --> 04:23:20.079
focused on my voice and really enjoy the process of

1552
04:23:20.440 --> 04:23:52.319
gradually relaxing each muscle in your body effortlessly and just

1553
04:23:52.920 --> 04:24:19.440
observing the sensation of letting go completely. This time, I'm

1554
04:24:19.440 --> 04:24:27.840
going to count from six down to one, and you

1555
04:24:27.879 --> 04:24:38.280
can notice your mind calming down more with each number

1556
04:24:39.920 --> 04:24:51.840
that you hear me say, naturally feeling calm and slow

1557
04:24:55.920 --> 04:27:51.680
and peaceful, six five four three two what being aware?

1558
04:27:54.920 --> 04:28:06.959
How your mind to slow right down, out sinking deeply

1559
04:28:09.719 --> 04:28:30.559
into relaxation. And as you focus on your mind, you

1560
04:28:30.600 --> 04:28:39.840
may notice that there are some thoughts still there, maybe

1561
04:28:40.000 --> 04:28:49.840
some stubborn thoughts that for some reason perhaps need your attention.

1562
04:28:56.840 --> 04:29:05.639
So what you can do is send love to those thoughts.

1563
04:29:08.879 --> 04:29:19.760
Sprinkle those thoughts with love m all petals from a flower.

1564
04:29:20.760 --> 04:29:27.719
Just sprinkle it over them, petals filled with love towards

1565
04:29:27.799 --> 04:29:34.440
those thoughts, to let those thoughts know that you're not

1566
04:29:34.479 --> 04:29:43.360
abandoned in them. You just need them. You require them

1567
04:29:43.399 --> 04:29:55.719
to just calm down, slow down, quiet down for now.

1568
04:30:03.479 --> 04:30:08.479
So as you focus on those remaining thoughts as we

1569
04:30:08.639 --> 04:30:13.920
count down this time from seven down to one, with

1570
04:30:14.040 --> 04:30:28.159
each number, just imagine sprinkling those flower petals of love, kindness,

1571
04:30:29.520 --> 04:30:41.399
gratitude over those thoughts, which will allow them to just

1572
04:30:42.799 --> 04:30:57.879
melt away and relax deeply. With every number, those thoughts

1573
04:30:57.959 --> 04:31:31.000
will become more and more relaxed. Starting with number seven

1574
04:31:34.600 --> 04:33:44.080
six five four three two one What needs him? Now?

1575
04:33:46.520 --> 04:34:07.759
Notice how relaxed you're feeling in your body. We're going

1576
04:34:07.840 --> 04:34:21.560
to focus on your hands, because the more relaxed your

1577
04:34:21.720 --> 04:34:28.639
hands are, the more relaxed your body and mind are.

1578
04:34:43.560 --> 04:34:55.360
And you focus on your hands and your fingers, there's

1579
04:34:55.439 --> 04:35:00.880
nothing needed to be done. There's no clenching of fists

1580
04:35:01.040 --> 04:35:12.159
or dents in the fingers or anything like that. It's

1581
04:35:12.400 --> 04:35:27.040
just noticing and focusing on your hands, noticing how they feel.

1582
04:35:41.639 --> 04:35:52.279
Because the more relaxed your hands feel, the calm your

1583
04:35:52.319 --> 04:36:08.240
mind feels, and the more comfort you feel throughout your body.

1584
04:36:09.400 --> 04:36:39.880
And you may have already noticed your mind is starting

1585
04:36:43.439 --> 04:37:11.479
to dressed fakeshi just on your hands and fingers, allowing

1586
04:37:12.080 --> 04:37:26.520
them to experience a real deepening of that relaxation in

1587
04:37:26.639 --> 04:37:44.759
your hands and fingers, more and more relaxed. With each

1588
04:37:45.000 --> 04:38:05.319
number from eight down to one, you can almost feel

1589
04:38:05.720 --> 04:38:16.560
that healing and relaxing energy spreading into your hands and fingers,

1590
04:38:19.799 --> 04:38:36.959
becoming yel and more relaxing with each number you hear,

1591
04:38:40.880 --> 04:38:56.119
going down from eight down to one, drifting, drifting again,

1592
04:39:01.080 --> 04:42:12.560
starting with no. Eight, seven, six, five, four, three, two,

1593
04:43:01.680 --> 04:43:11.200
just being here now, nothing to think about, nothing to do,

1594
04:43:12.599 --> 04:43:26.680
nothing to say, and everything just feels calmer. And this

1595
04:43:26.840 --> 04:43:34.560
is your natural state of being. This is how you

1596
04:43:34.720 --> 04:43:41.680
just normally feel when you take away all that other

1597
04:43:42.040 --> 04:43:49.119
stuff that we add, you know, things like stress and

1598
04:43:49.200 --> 04:44:05.439
worrying and overthinking, anxiety, tension, just generally thinking about stuff.

1599
04:44:07.360 --> 04:44:10.880
And you take that away, which is what we do.

1600
04:44:11.479 --> 04:44:23.360
What we do now you're left with a real sense

1601
04:44:23.959 --> 04:44:36.560
of peacefulness which comes to you very quickly, because ultimately

1602
04:44:37.119 --> 04:44:50.840
it's just a feeling, a feeling of comfort. It's almost

1603
04:44:50.880 --> 04:44:54.520
as if you've gone inside yourself and you've found a

1604
04:44:54.680 --> 04:45:08.520
special place where every thing is peaceful, a place where

1605
04:45:08.599 --> 04:45:16.720
you can feel relaxed and your natural sense of comfort,

1606
04:45:19.279 --> 04:45:27.080
a place where you can be you, where you can

1607
04:45:27.400 --> 04:45:34.080
accept yourself for who you are, a place where you're

1608
04:45:34.119 --> 04:45:44.639
not trying to please anybody else ever, a place where

1609
04:45:44.680 --> 04:45:54.200
you can actually not just love yourself, but in some

1610
04:45:54.240 --> 04:46:03.759
ways more importantly, you can like yourself appreciate who you are.

1611
04:46:12.560 --> 04:46:19.200
That sense of gratitude is in the air all around you.

1612
04:46:26.840 --> 04:46:34.680
That's also a place where you can actually feel the

1613
04:46:35.000 --> 04:46:50.319
healing energy soaking into your body. Healing energy soaking into

1614
04:46:50.400 --> 04:47:04.599
your body, and that healing energy spreads through your traveling

1615
04:47:04.759 --> 04:47:16.959
to each and every single part of your body, and

1616
04:47:17.119 --> 04:47:24.159
you start to realize that actually that healing energy. It's

1617
04:47:24.240 --> 04:47:31.439
not just entered into your brain, it's become part of

1618
04:47:31.479 --> 04:47:42.400
your brain, and that spinal fluid is now mixed with

1619
04:47:42.680 --> 04:47:53.959
healing energy, not just allowing you to feel so much

1620
04:47:54.159 --> 04:48:08.599
more relaxed and healthy in this moment, but also you

1621
04:48:08.720 --> 04:48:17.119
start to realize that actually, what's happening now with that healing,

1622
04:48:18.119 --> 04:48:31.680
relaxing energy spreading through your body, it's actually changing your life.

1623
04:48:32.919 --> 04:48:38.159
It's actually changing the way you're going to feel not

1624
04:48:38.279 --> 04:48:45.680
just now, but tomorrow and the next day. As your

1625
04:48:45.799 --> 04:48:53.959
health improves, not just your physical health, but your mental health.

1626
04:48:57.799 --> 04:49:03.119
Things that used to bother you in the past, for

1627
04:49:03.159 --> 04:49:09.240
some reason, no longer have the effect that they used

1628
04:49:09.240 --> 04:49:23.560
to because something has changed deep within you. Maybe things

1629
04:49:23.799 --> 04:49:33.520
that used to cause you to feel anger no longer

1630
04:49:33.840 --> 04:49:43.520
have that power to control you the way they seem

1631
04:49:43.639 --> 04:49:52.240
to be able to before. As you realize that you

1632
04:49:52.439 --> 04:50:04.119
are the one who decides what to fact acts you,

1633
04:50:04.119 --> 04:50:13.119
you're the one who decides to feel relaxed and calm

1634
04:50:14.560 --> 04:50:29.880
when you choose to enjoy noticing these natural developments of

1635
04:50:30.200 --> 04:50:41.799
healing continuing to grow and improve your life day by day,

1636
04:50:47.639 --> 04:50:55.919
including of course, your ability to relax so much easier

1637
04:51:00.880 --> 04:51:11.040
and sleeping is the most natural thing in the world

1638
04:51:11.880 --> 04:51:22.599
to you, because falling asleep is something that you've done

1639
04:51:23.240 --> 04:51:31.080
so many times in your life, and you know that

1640
04:51:31.119 --> 04:51:36.400
you were born, as we all were, with the ability

1641
04:51:38.000 --> 04:51:48.319
to fall asleep naturally. We were born with that ability

1642
04:51:51.240 --> 04:52:05.520
to just drift off into a deep, healing sleep. Even

1643
04:52:05.599 --> 04:52:10.319
when we're kids, sometimes we'll fall asleep when we don't

1644
04:52:10.319 --> 04:52:16.360
even want to try to tell us stay awake. Maybe

1645
04:52:16.400 --> 04:52:19.799
it's a birthday in the morning, or it's Christmas or

1646
04:52:20.639 --> 04:52:23.680
holiday or something we look forward to. We don't want

1647
04:52:23.720 --> 04:52:28.279
to go to sleep. But the more we want to

1648
04:52:28.279 --> 04:52:37.599
stay awake, the more we just start to drift. And

1649
04:52:37.720 --> 04:52:41.639
the more you fight drifting, the more you try to

1650
04:52:41.720 --> 04:52:46.759
stop yourself and drift in a shape, the deeper and

1651
04:52:46.959 --> 04:52:58.599
stronger that drifting becomes. Because we're born not just with

1652
04:52:58.720 --> 04:53:05.200
the need to relax deeply and to naturally fall asleep,

1653
04:53:08.400 --> 04:53:21.759
but it's our birthright, it's part of our DNA. And

1654
04:53:21.959 --> 04:53:27.639
sometimes as we get older in life, perhaps at times

1655
04:53:28.319 --> 04:53:41.360
we have forgotten that relaxing completely is not only a

1656
04:53:41.599 --> 04:54:05.959
wonderfully pleasant experience, it's also really easy. It's very very

1657
04:54:06.319 --> 04:54:12.159
easy to let go because that's all it is. It's

1658
04:54:12.400 --> 04:54:27.080
just deciding to let go. And when you press the

1659
04:54:27.159 --> 04:54:37.560
play button on my recordings, you have given permission for

1660
04:54:37.759 --> 04:54:46.159
my voice to relax you. When you press that play button,

1661
04:54:47.159 --> 04:54:55.599
you have given me permission for my words to affect

1662
04:54:58.080 --> 04:55:09.919
you in a positive, only a positive way, opening up

1663
04:55:15.119 --> 04:55:33.560
your mind too useful and healing suggestions that can have

1664
04:55:37.880 --> 04:55:45.479
such an amazing effect on how you feel right now,

1665
04:55:50.080 --> 04:56:00.040
as well as those changes that continue long after the

1666
04:56:00.080 --> 04:56:11.479
recording ends, Those changes within you to continue to flourish

1667
04:56:11.560 --> 04:56:26.159
and grow, transforming your life in a positive, beautiful way,

1668
04:56:29.240 --> 04:56:36.400
allowing you to move forward in your life in the

1669
04:56:36.439 --> 04:56:53.759
direction that you choose for yourself. And this feeling, this

1670
04:56:53.959 --> 04:57:01.759
feeling that you can experience of safety, come for calmness,

1671
04:57:09.520 --> 04:57:23.479
just feels so nice. It's such a healthy place to be,

1672
04:57:31.360 --> 04:57:45.159
and that positivity grows within you each and every day.

1673
04:57:48.200 --> 04:57:58.000
Moving forward, you're going to find that you're more relaxed

1674
04:58:00.360 --> 04:58:12.720
physically and in your mind is more relaxed. And it's

1675
04:58:12.759 --> 04:58:18.319
not that you're thinking slower. It's just that your mind

1676
04:58:18.400 --> 04:58:30.319
will be less clogged up with unnecessary negativity because from

1677
04:58:30.360 --> 04:58:40.639
now on, your mind rejects negativity. From now on, you're

1678
04:58:40.720 --> 04:58:51.560
going to start noticing when negativity arises, and you can

1679
04:58:51.720 --> 04:59:05.720
just say stop, stop, and that negativity will turn around

1680
04:59:06.279 --> 04:59:25.680
and leave you alone. Stop and that negativity will disappear.

1681
04:59:33.799 --> 04:59:40.279
And as you notice that you feel way more relaxed

1682
04:59:41.680 --> 04:59:57.080
than you probably expected, you can now congratulate yourself because

1683
04:59:57.240 --> 05:00:04.080
you're the person that has done. You are the one

1684
05:00:04.599 --> 05:00:10.000
that has opened your mind up to the simple facts

1685
05:00:12.720 --> 05:00:17.759
that you can feel more relaxed in your body and

1686
05:00:17.919 --> 05:00:29.360
in your mind. You've opened your mind up to the

1687
05:00:29.479 --> 05:00:37.159
birthright of being able to just fall asleep easily when

1688
05:00:37.759 --> 05:00:51.400
you choose. And that's a nice feeling. Don't you think

1689
05:00:53.840 --> 05:01:02.720
it feels nice? Doesn't it? To feel calm? All that

1690
05:01:03.040 --> 05:01:08.159
healing energy is spreading through your body and your mind

1691
05:01:14.119 --> 05:01:24.880
to spend time in a special place where negativity can

1692
05:01:24.919 --> 05:01:37.680
no longer enter. Negativity is banned. It's bad, it's not

1693
05:01:37.759 --> 05:01:44.799
allowed Entryue doesn't it doesn't. This doesn't deserve to be here,

1694
05:01:45.119 --> 05:02:03.439
It doesn't belong here. Negativity has no place in your life.

1695
05:02:04.240 --> 05:02:13.759
Which makes room feel more comfort, more heathing, more relaxation,

1696
05:02:18.599 --> 05:02:43.639
more peace. It feels nice, doesn't it? Just the let

1697
05:02:43.759 --> 05:03:03.959
go with everything. I'm going to count down now from

1698
05:03:04.720 --> 05:03:14.319
twenty down to one. You can continue to relax. If

1699
05:03:14.319 --> 05:03:26.240
you choose, you can drift to sleep with every number

1700
05:03:28.680 --> 05:03:37.520
you hear me say, you can fill twice as relaxed,

1701
05:03:40.520 --> 05:03:50.680
or if you choose, you can fill twice to sleepy

1702
05:03:51.560 --> 05:05:31.599
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine,

1703
05:05:39.520 --> 05:05:57.400
eight seven, six.

1704
05:06:00.200 --> 05:06:05.720
H five.

1705
05:06:12.560 --> 05:06:55.000
Oh, this is your time to just take a break,

1706
05:06:55.880 --> 05:07:06.200
your time to really acts, to allow your mind to

1707
05:07:06.319 --> 05:07:27.919
slow down, to give yourself permission to take a break

1708
05:07:28.680 --> 05:07:37.479
from everything. And you you're the only person that can

1709
05:07:37.560 --> 05:07:43.720
make that decision. You're the only person that can actually

1710
05:07:43.759 --> 05:08:03.240
tell your mind to just relax, to just take some

1711
05:08:03.479 --> 05:08:16.319
time off so that you can focus on your body,

1712
05:08:17.240 --> 05:08:32.240
getting in touch with how you feel physically, and in

1713
05:08:32.279 --> 05:08:40.119
the process of this body scan where you focus on

1714
05:08:40.279 --> 05:08:50.400
different parts of your body, those parts that you focus

1715
05:08:50.479 --> 05:09:02.279
on and observe. Even though you're not purposely requested for

1716
05:09:02.400 --> 05:09:08.479
those parts of your body to relax, it's kind of expected.

1717
05:09:10.040 --> 05:09:15.639
You expect when you listen to my voice to feel

1718
05:09:16.599 --> 05:09:30.319
more relaxed naturally, because when you're listening to me, your

1719
05:09:30.360 --> 05:09:42.680
attention is focused on my words, and as my words

1720
05:09:43.560 --> 05:09:53.799
guide you to focus on those parts of your body,

1721
05:09:57.560 --> 05:10:19.720
your focus increases, which actually calms your mind. And when

1722
05:10:19.759 --> 05:10:39.159
your mind calms down, your body relaxes. And when your

1723
05:10:39.159 --> 05:11:03.040
body calms down, your mind relaxes. And even though we've

1724
05:11:03.080 --> 05:11:12.000
not really started the focus on your body, you can

1725
05:11:12.599 --> 05:11:27.959
already feel that healing energy spreading through your body, pushing

1726
05:11:28.200 --> 05:11:42.479
out stress and tension, healing all the parts of your body,

1727
05:11:44.360 --> 05:11:52.080
including your skin, your bones, your blood, all of your

1728
05:11:52.200 --> 05:11:57.959
organs inside your body, all of the muscles, all of

1729
05:11:58.040 --> 05:12:05.520
the fat, all of everything, every hair on your body

1730
05:12:07.680 --> 05:12:19.040
is filled with that healing energy. And when your brain

1731
05:12:23.639 --> 05:12:36.840
fills with that healing energy, the feeling of comfort and

1732
05:12:37.040 --> 05:13:03.799
relaxation increases, deeply increases in a way that your mind

1733
05:13:06.759 --> 05:13:20.319
starts to feel perhaps bit drowsy because it's not needed,

1734
05:13:23.680 --> 05:13:39.959
and it may start to drift if that's what's needed.

1735
05:13:43.080 --> 05:13:47.840
So if you're listening to this and what you need

1736
05:13:47.959 --> 05:13:53.840
is deep relaxation, that's what you get. If what you

1737
05:13:54.080 --> 05:14:02.119
need is to fall asleep naturally and easily as your

1738
05:14:02.240 --> 05:14:18.599
mind drifts, that's also what will happen. Because by pressing

1739
05:14:18.680 --> 05:14:23.479
that play button on the podcast and listening to me,

1740
05:14:24.680 --> 05:14:33.240
you give permission for your body and your mind. In fact,

1741
05:14:38.080 --> 05:14:42.439
you give the command to your body and your mind

1742
05:14:42.720 --> 05:14:55.159
to relax deeply and to drift off to sleep, if

1743
05:14:55.360 --> 05:14:57.880
that's what you want.

1744
05:15:01.040 --> 05:15:01.599
Or need.

1745
05:15:09.159 --> 05:15:18.959
And as I focus on the different parts of your body,

1746
05:15:19.799 --> 05:15:28.639
you may start to just drift. And then you come

1747
05:15:28.680 --> 05:15:33.959
back again and you hear me talking, and I'm focusing

1748
05:15:34.119 --> 05:15:43.799
on a different parts of your body, and you may

1749
05:15:44.639 --> 05:15:53.680
find yourself drifting. You don't realize you're drifting until you

1750
05:15:53.880 --> 05:16:02.240
stop drifting and you're alert again to my voice. Focusing

1751
05:16:03.360 --> 05:16:08.200
on a different part of your body starts to relax

1752
05:16:08.360 --> 05:16:20.880
even deeper, because that drifting is basically you already in

1753
05:16:20.959 --> 05:16:31.360
the sleep zone. And the more you drift, the longer

1754
05:16:31.439 --> 05:16:41.240
you drift, and the longer you drift, eventually that drifting

1755
05:16:41.439 --> 05:16:53.319
continues into sleep, and that's the last you remember until

1756
05:16:53.360 --> 05:17:02.360
you wake up in your own time. When you experience

1757
05:17:02.639 --> 05:17:10.400
the right amount of sleep fear because when you do,

1758
05:17:12.159 --> 05:17:14.840
and if you do fall asleep.

1759
05:17:14.400 --> 05:17:29.639
It's extremely pleasant, so relaxing, so deep, healing.

1760
05:17:31.279 --> 05:17:47.159
Sleep. I'm going it feels so nice to relax into

1761
05:17:48.599 --> 05:17:57.919
your own body and mind. As you feel that healing

1762
05:17:58.119 --> 05:18:11.400
energy is spreading through relaxing news so deeply, relaxing new

1763
05:18:12.000 --> 05:18:29.040
so so deeply, we start to focus on your eyes,

1764
05:18:36.880 --> 05:19:23.599
moving down to your jaw, down to your neck, your shoulders, palms, hands, fingers,

1765
05:19:30.919 --> 05:20:11.919
your chest, stomach, your back, just spine, your hips, your legs,

1766
05:20:19.759 --> 05:20:57.959
your feet, your toes, and feedingeings, spreading and groaning inside

1767
05:20:58.319 --> 05:21:09.520
your body, h feeling you up. Now let's focus again

1768
05:21:11.799 --> 05:21:19.880
on parts of your body, focusing this time on your forehead.

1769
05:21:26.360 --> 05:21:35.599
Now on your mouth, your lips, your tongue, the whole

1770
05:21:35.720 --> 05:21:57.799
of your mouth. Focusing on your fingers. Maybe you could

1771
05:21:59.400 --> 05:22:03.759
move think as little bits. You can focus on each

1772
05:22:04.119 --> 05:22:18.360
one individually, both hands and even though as you focus

1773
05:22:18.479 --> 05:22:23.599
on both of your hands now they almost seem to

1774
05:22:23.799 --> 05:22:32.319
just melt into one. Where is your right hand start

1775
05:22:32.520 --> 05:22:43.040
and your left hand end, almost as if just mixed together.

1776
05:22:48.520 --> 05:22:59.840
Now focusing on your knees, just noticing how your knees fell.

1777
05:23:16.560 --> 05:23:24.200
Now focusing on your elbows, focusing on both of your elbows,

1778
05:23:30.520 --> 05:24:06.040
just observing the feeling of your elbows. Now focusing absurving

1779
05:24:07.840 --> 05:24:23.200
the back of your neck, feeding the energy on the

1780
05:24:23.319 --> 05:25:13.319
back of your neck, absurving your ankle, being aware of

1781
05:25:13.560 --> 05:26:28.560
physical sensations in your ankles, noticin now you toes on

1782
05:26:28.799 --> 05:26:46.000
both of your feet, being aware how you TOAs yeah,

1783
05:26:49.279 --> 05:27:47.680
right now, notice thin how you entire body feels, noticing

1784
05:27:54.919 --> 05:28:47.240
your mind feels now, letting go, letting go, letting go everything,

1785
05:28:55.520 --> 05:29:37.200
letting go, letting go, letting go everything, everything. I'm going

1786
05:29:37.279 --> 05:29:40.959
to start now, and I would like you just, first

1787
05:29:41.000 --> 05:29:46.520
of all, just to see yourself lying down on that

1788
05:29:46.680 --> 05:29:52.639
message table, lying on your front. Your head is supported,

1789
05:29:53.080 --> 05:30:01.799
your arms are supported, and you feel commfortable, and breathing

1790
05:30:02.000 --> 05:30:11.400
is really easy, and you feel you feel confident in

1791
05:30:11.520 --> 05:30:13.720
how you look as well. So there's none of that

1792
05:30:13.880 --> 05:30:20.639
issue of body problems or shyness because I'm a professional

1793
05:30:21.840 --> 05:30:28.200
and this is a therapy session, so none of that

1794
05:30:28.360 --> 05:30:38.560
stuff matters whatsoever. This is about you. This is about

1795
05:30:38.959 --> 05:30:47.080
how you feel and how you can enjoy that sense

1796
05:30:47.200 --> 05:30:53.240
of comfort and relaxation that comes from letting go and

1797
05:30:53.400 --> 05:31:01.639
allowing my hands my fingers to relax you by a

1798
05:31:01.720 --> 05:31:10.319
message your body. So I want to start off just

1799
05:31:10.439 --> 05:31:15.200
by placing my hands on the back of your head,

1800
05:31:16.639 --> 05:31:20.319
just gently, just so you can feel what my hands

1801
05:31:21.720 --> 05:31:28.759
feel like really on you, so you can maybe feel

1802
05:31:28.759 --> 05:31:31.080
the warmth of my hands on the back of your head.

1803
05:31:34.759 --> 05:31:38.319
With my hands to the side of your head, not pressing,

1804
05:31:38.439 --> 05:31:44.759
but just holding there very gently, maybe over your ears,

1805
05:31:45.319 --> 05:31:48.319
and a little bit on your face, just so you

1806
05:31:48.400 --> 05:31:56.279
can feel my hands so you can become accustomed to them.

1807
05:32:04.919 --> 05:32:07.119
And now put my hands on the back of your

1808
05:32:07.159 --> 05:32:14.560
head again and gently let them slide down onto the

1809
05:32:14.639 --> 05:32:31.639
back of your neck. You can feel my hands gently

1810
05:32:31.880 --> 05:32:38.840
stroking the back of your neck to start with, just

1811
05:32:38.919 --> 05:32:42.959
so you can get used to the feeling with my

1812
05:32:43.159 --> 05:32:51.119
hands on your skin, get accustomed to realize that you're

1813
05:32:51.240 --> 05:33:01.240
safe and it's all good, it's all fine, And I'm

1814
05:33:01.240 --> 05:33:05.479
going to start gently massaging the muscles in the back

1815
05:33:05.560 --> 05:33:21.240
of your neck with both hands. Now, this is a

1816
05:33:21.360 --> 05:33:28.360
very trusting situation, really, because our necks are so fragile

1817
05:33:29.680 --> 05:33:33.119
and to have someone have their hands around your neck

1818
05:33:33.880 --> 05:33:39.279
in that way can sometimes be problematic for people, which

1819
05:33:39.319 --> 05:33:43.599
is why massages are quite good, because it allows you

1820
05:33:43.759 --> 05:33:57.840
to relax and to get in touch with trust, to

1821
05:33:57.959 --> 05:34:10.400
feel peaceful and can't and there's a massage the sides

1822
05:34:10.479 --> 05:34:18.520
of your neck gently moving from the bottom of your neck.

1823
05:34:20.240 --> 05:34:22.759
It would be sort of near where your shoulders start,

1824
05:34:22.799 --> 05:34:29.479
I guess, all the way up to your jaw, your

1825
05:34:29.560 --> 05:34:36.040
ears kind of area that side of your neck. Of course,

1826
05:34:36.080 --> 05:34:38.599
it's a lot longer than the front of your neck,

1827
05:34:51.560 --> 05:34:58.560
and then message in the back of your neck, especially

1828
05:34:58.639 --> 05:35:07.080
that area where perhaps we hold tension, and as that

1829
05:35:07.279 --> 05:35:12.279
area's message, you can actually feel a sense of release

1830
05:35:12.599 --> 05:35:20.200
in the back of your neck and maybe you can

1831
05:35:20.400 --> 05:35:25.959
breathe it out as well. Notice how it feels. Notice

1832
05:35:26.000 --> 05:35:39.759
how you feel. Then moving down to that area between

1833
05:35:39.840 --> 05:35:47.119
your neck and your shoulders, that muscle area, starting to

1834
05:35:47.279 --> 05:35:54.319
message that area on both sides. I mean, this would

1835
05:35:54.360 --> 05:35:57.119
be the area that a lot of people would message

1836
05:35:57.200 --> 05:36:00.560
if they were going to give you like a shoulder massage.

1837
05:36:02.080 --> 05:36:05.799
Even that's not technically the shoulders, but it's all the

1838
05:36:05.919 --> 05:36:12.279
muscles that lead to the shoulders from the neck, and

1839
05:36:12.400 --> 05:36:18.520
again that can hold tension and stress. And when massaged

1840
05:36:19.400 --> 05:36:26.639
sometimes a nice deep message is useful, and you decide

1841
05:36:26.799 --> 05:36:44.000
how deep that message is, and just allow my knuckles

1842
05:36:45.119 --> 05:36:49.200
just to dig in to get to those muscles and

1843
05:36:49.319 --> 05:37:00.319
to really relaxed, all the time being firm yet into

1844
05:37:01.799 --> 05:37:19.520
with you, and just stroking down the area to your

1845
05:37:19.599 --> 05:37:31.360
actual shoulders, moving to the muscles of your shoulders and

1846
05:37:31.560 --> 05:37:36.319
maybe initially just pulling up the shoulders a little bit

1847
05:37:36.479 --> 05:37:39.759
of the table just to give you a little bit

1848
05:37:39.799 --> 05:37:50.119
of a stretch, but very gently and you've got the

1849
05:37:50.240 --> 05:37:53.959
muscles at the front of your shoulders, the sides and

1850
05:37:54.080 --> 05:38:04.919
the back. Again, this is a part that can really

1851
05:38:06.479 --> 05:38:14.159
take quite a bit of pressure, quite a bit of needing.

1852
05:38:14.599 --> 05:38:22.720
If if you wish to really release the tension to

1853
05:38:22.880 --> 05:38:28.959
really get into those muscles, and you can let your

1854
05:38:29.080 --> 05:38:35.680
fingers in there. They can feel really nice sometimes just

1855
05:38:35.799 --> 05:38:46.360
being stroked gently or being massaged quite strongly, it can

1856
05:38:46.400 --> 05:38:56.240
all be beneficial to the realaxation. Put the muscles in

1857
05:38:56.319 --> 05:39:15.720
your shoulders. Now, as you move down your arms, we

1858
05:39:15.880 --> 05:39:19.880
do one arm at a time, starting with your right arm.

1859
05:39:26.439 --> 05:39:30.080
Well I do is I just lift your arm up,

1860
05:39:31.000 --> 05:39:36.080
just hold it to the side of you that way

1861
05:39:36.240 --> 05:39:42.680
still be attached, and I just message the tops of

1862
05:39:42.759 --> 05:39:59.000
your arms all the way down to your forearms into

1863
05:39:59.040 --> 05:40:23.000
your wrists, gently massaging that parts, the softer part which

1864
05:40:23.080 --> 05:40:29.400
is the under part of the arm, which leads to

1865
05:40:29.520 --> 05:40:34.919
the crease in your elbow, the inside. It's much more

1866
05:40:35.119 --> 05:40:52.520
sensitive skin. Sometimes just having that stroked feel really nice,

1867
05:40:55.279 --> 05:41:09.159
pleasurable and relaxing. Now moving down to your right hand,

1868
05:41:15.200 --> 05:41:27.279
just holding your hand in both of my hands, just

1869
05:41:27.439 --> 05:41:33.759
pressing gently on the back of your hand and stretching

1870
05:41:33.919 --> 05:41:44.599
your fingers ever so lightly at the same time pressing

1871
05:41:44.759 --> 05:41:58.080
down and massaging each finger, and then starting to massage

1872
05:41:58.200 --> 05:42:08.759
the palms of their hands. Just turning the hand gently,

1873
05:42:10.560 --> 05:42:20.400
stretching it gently, and actually having your hand held can

1874
05:42:20.520 --> 05:42:27.319
really be an emotional experience sometimes even if it is

1875
05:42:27.560 --> 05:42:33.159
a stranger, someone you don't know very well, like a

1876
05:42:33.360 --> 05:42:47.680
massage person or a therapist. Maybe because it's intimate and

1877
05:42:47.759 --> 05:43:00.599
you can feel nice, you can feel safe. And as

1878
05:43:00.639 --> 05:43:03.560
I put that right arm back down where it was,

1879
05:43:09.240 --> 05:43:15.479
we're gonna do the same with your left arm, exactly

1880
05:43:15.680 --> 05:43:25.279
the same. Massage in the muscles in your arm all

1881
05:43:25.279 --> 05:43:33.319
the way down. Do you rest, stroking the inside of

1882
05:43:33.439 --> 05:43:44.240
your arm, just being gentle or as firm as you require,

1883
05:43:52.840 --> 05:44:06.119
and then massage in your left hand, stretching the fingers gently,

1884
05:44:08.639 --> 05:44:25.520
massaging the palm of your left hand. You feel so

1885
05:44:28.439 --> 05:44:53.680
so relaxing, so comforting, And I just rest your left

1886
05:44:53.919 --> 05:45:07.919
arm back down. Start to massage your back, the biggest

1887
05:45:08.080 --> 05:45:19.479
part of your body, starting at the top, starting again

1888
05:45:19.639 --> 05:45:22.919
where we already have been, the area at the top

1889
05:45:23.319 --> 05:45:29.319
in between your shoulders k near your neck. Going back

1890
05:45:30.040 --> 05:45:35.439
the message in that area again, but this time moving downwards,

1891
05:45:41.959 --> 05:45:47.680
taking a downward stroke to the middle of your back,

1892
05:45:50.119 --> 05:45:58.439
working from the outside inwards, a massage in the your back,

1893
05:45:58.560 --> 05:46:10.479
but the the outsides of your back parts where your

1894
05:46:10.680 --> 05:46:23.799
arms with maybe rest against almost the path that connects

1895
05:46:24.000 --> 05:46:41.200
your front to your back. Just messaging down firmly but gently,

1896
05:46:42.319 --> 05:46:50.560
as firm as you want, moving down and moving across

1897
05:46:50.599 --> 05:46:52.840
a little bit, and moving all the way down again,

1898
05:46:54.200 --> 05:47:07.000
being very gentle yet firm as you choose. Eventually we

1899
05:47:07.159 --> 05:47:11.799
get to the spine. We can message the muscles and

1900
05:47:12.119 --> 05:47:15.599
either side of your spine from the top of your

1901
05:47:15.720 --> 05:47:27.639
neck all the way down to your lower back. We

1902
05:47:27.720 --> 05:47:36.840
can do that a few times. Sometimes people use the

1903
05:47:36.919 --> 05:47:43.360
knuckle or the two fingers and just go your side

1904
05:47:43.400 --> 05:47:48.439
of the spine almost just push down, go all the

1905
05:47:48.479 --> 05:47:52.599
way down to the bottom of the spine, each time

1906
05:47:54.319 --> 05:48:03.319
releasing tension and opening up the body, stretching your body

1907
05:48:06.040 --> 05:48:10.119
so that you feel more relaxed but at the same

1908
05:48:10.319 --> 05:48:27.080
time rejuvenated. And now I'm going to move to one side,

1909
05:48:28.159 --> 05:48:35.200
to your right side, and from the bottom of your

1910
05:48:35.279 --> 05:48:42.319
ribs to your pelvis, I'm going to massage that area

1911
05:48:43.080 --> 05:48:48.080
of your back. I'll stretch over the other side and

1912
05:48:48.200 --> 05:48:53.200
i will pull the muscles gently and massage and push

1913
05:48:54.720 --> 05:48:57.799
from one end that side or right to my side

1914
05:49:00.119 --> 05:49:05.680
middle in fact, to where your spine is massaging that

1915
05:49:05.959 --> 05:49:10.639
side of your spine the opposite side to where I'm standing.

1916
05:49:13.040 --> 05:49:19.040
It's almost like kneading bread. There's that big area which

1917
05:49:19.119 --> 05:49:30.880
is firm yet lots there to message. Potentially one of

1918
05:49:30.959 --> 05:49:37.560
the most important places to actually have a message because

1919
05:49:37.639 --> 05:49:43.479
you really feel it. You really feel the release and

1920
05:49:43.639 --> 05:49:51.799
the pleasure of having your lower back massaged. It releases

1921
05:49:52.200 --> 05:50:00.319
so much from your body that's not useful art in

1922
05:50:00.439 --> 05:50:06.159
a healing process which will continue long after this recording

1923
05:50:06.319 --> 05:50:18.040
is over. The message in this part of your body

1924
05:50:18.560 --> 05:50:23.479
not only feels really good for you, it's actually fun

1925
05:50:23.560 --> 05:50:28.319
to do because it is, as I said, like kneading bread.

1926
05:50:30.720 --> 05:50:33.240
It's a part that you can really get hold of

1927
05:50:34.759 --> 05:50:48.520
and really message deeply. If that's your choice, then I'm

1928
05:50:48.520 --> 05:50:50.360
going to move over to the other side of your

1929
05:50:50.400 --> 05:51:00.520
body and do the same with the opposite part our back,

1930
05:51:03.080 --> 05:51:11.919
kneeding and messaging from your sides or way to the

1931
05:51:12.000 --> 05:51:19.759
middle of your back where your spine is pressing and

1932
05:51:20.200 --> 05:51:30.799
kneading firm and gentle at the same time. It feels

1933
05:51:31.279 --> 05:51:43.799
so releasing this mixture of pleasure, comfort, release, calmness, relaxation

1934
05:51:45.200 --> 05:51:55.119
or mixed together. Plus there's that feeling from your stomach

1935
05:51:55.639 --> 05:52:00.599
as it's being stretched. Even though you're in your stomach now,

1936
05:52:01.200 --> 05:52:05.000
you can feel it being stretched because that whole area

1937
05:52:05.159 --> 05:52:16.200
is connected to your stomach. Now we're going to move

1938
05:52:16.520 --> 05:52:21.279
or move further up to your top of your body

1939
05:52:21.919 --> 05:52:28.479
and I we do the same this time, starting with

1940
05:52:29.639 --> 05:52:35.240
your upper back. Put my hands forward over and massive

1941
05:52:35.360 --> 05:52:42.360
massage in that area up to your spine, from the

1942
05:52:42.560 --> 05:52:46.680
side of your body up to your spine. So some

1943
05:52:46.840 --> 05:52:53.520
of that message area, the muscle tissue or whatever fatty

1944
05:52:53.599 --> 05:52:59.040
tissue even will be possibly from your chest because or

1945
05:52:59.159 --> 05:53:06.200
connected chest and the back connect together. I'm going to

1946
05:53:06.240 --> 05:53:11.200
be massaging and just pulling some of that skin from

1947
05:53:11.279 --> 05:53:20.720
your side up and massaging that area of your upper

1948
05:53:20.799 --> 05:53:29.119
back all the way to your spine. And then I'll

1949
05:53:29.159 --> 05:53:32.080
move down a bit and I'll continue with the middle

1950
05:53:32.119 --> 05:53:39.200
of your back doing exactly the same thing as gentle

1951
05:53:39.479 --> 05:53:52.720
or as deep as you choose. Now I'll move the

1952
05:53:52.799 --> 05:53:57.639
other side again and do the exact same thing with

1953
05:53:57.880 --> 05:54:01.959
the top of your back on the other side, from

1954
05:54:07.119 --> 05:54:15.840
pretty much underneath your arm area really to your spine.

1955
05:54:20.919 --> 05:54:27.799
I then continuing that all the way down, including your

1956
05:54:27.880 --> 05:54:45.159
lower your middle of your back. I'm gonna go to

1957
05:54:45.319 --> 05:54:51.959
your thighs, the backs of your thighs, and the sides

1958
05:54:52.040 --> 05:55:01.639
of your thighs, starting with your right leg. Massage in

1959
05:55:03.000 --> 05:55:12.200
the back and the sides of your thighs gently and firmly.

1960
05:55:14.319 --> 05:55:17.759
There's a lot of muscles there. It's an area that

1961
05:55:17.880 --> 05:55:22.040
can be very tense at times and maybe needs a

1962
05:55:22.119 --> 05:55:24.560
little bit more pressure than the rest of the body.

1963
05:55:25.560 --> 05:55:33.319
That's up to you. You can gently stroke the back

1964
05:55:36.119 --> 05:55:40.479
of your legs where you know, opposite your knee joint

1965
05:55:41.799 --> 05:55:54.720
or underneath your knee joint, very sensitive, gentle area. And

1966
05:55:54.759 --> 05:56:02.080
then working down to your calf muscles. Massage in your

1967
05:56:02.159 --> 05:56:11.520
calf muscles thoroughly and deeply, if you choose, using both

1968
05:56:11.680 --> 05:56:30.319
hands and fingers, digging deep to your ankles, in the

1969
05:56:30.439 --> 05:56:37.240
back of your back of your ankles, just gently massage

1970
05:56:37.319 --> 05:56:49.200
in that area, maybe lifting the leg and stretching out

1971
05:56:49.200 --> 05:57:11.799
a little bit. In to the right foot. Massage in

1972
05:57:14.360 --> 05:57:21.119
the bottom of your feet and the sides of your

1973
05:57:21.200 --> 05:57:37.840
feet gently but firm enough so they don't tickle, and

1974
05:57:38.040 --> 05:57:43.799
just allow the pleasure that you get from heaving your feet.

1975
05:57:43.959 --> 05:57:53.560
Message to just overtake you as I continue to message

1976
05:57:53.599 --> 05:58:03.119
your feet, the bottoms of your feet, the sides, your arches,

1977
05:58:03.799 --> 05:58:08.560
your heel. You can put a lot of pressure into

1978
05:58:08.639 --> 05:58:14.720
your heel and it feels amazing, Yet the arches need

1979
05:58:14.840 --> 05:58:23.200
to be a bit more gentle. Stretching your toes gently,

1980
05:58:25.919 --> 05:58:30.240
the message in the bottoms of your toes with my fingers,

1981
05:58:32.680 --> 05:58:46.479
each one individually. Moving over to the left leg to

1982
05:58:46.599 --> 05:58:54.840
do exactly the same thing. Starting at the top of

1983
05:58:54.959 --> 05:58:59.520
the thighs, work in the back of the thighs, and

1984
05:58:59.639 --> 05:59:12.080
the it's massaging deeply and gently the whole area, working

1985
05:59:12.159 --> 05:59:21.240
all the way down. And this is an area that

1986
05:59:22.360 --> 05:59:30.159
maybe you could like to spend more time relaxing and messaging.

1987
05:59:33.040 --> 05:59:39.400
So perhaps if you wanted like a bigger future recording wants,

1988
05:59:39.400 --> 05:59:48.279
spend more time on one particular area. As you move

1989
05:59:48.439 --> 06:00:05.759
down to your calf muscles, massage calf muscles firmly and gently,

1990
06:00:11.479 --> 06:00:19.919
moving down your aincor into your feet, Massage in the

1991
06:00:20.400 --> 06:00:30.439
backs of your feet, the bottoms of your feet, stretching

1992
06:00:30.720 --> 06:00:37.040
your toes and massage in each tone individually. And that

1993
06:00:37.439 --> 06:00:42.880
feeling of pleasure and release that you experience when you're

1994
06:00:42.959 --> 06:01:05.080
having your feet massaged feels really good. Now she turn

1995
06:01:05.240 --> 06:01:16.360
over in your mind. Laying on your back, I'm just

1996
06:01:16.439 --> 06:01:29.759
going to start again for your neck area, in your shoulders,

1997
06:01:33.759 --> 06:01:44.200
just to get back in touch with that area. And

1998
06:01:44.360 --> 06:01:55.959
as you move up, I can clean my hands, make

1999
06:01:56.040 --> 06:01:59.599
them more fresh, because now I'm going to message your

2000
06:01:59.639 --> 06:02:15.319
face yes, gently, starting off with your forehead. Your eyes

2001
06:02:15.400 --> 06:02:21.319
are closed and I can just stretch your eyes a

2002
06:02:21.400 --> 06:02:33.080
little bit, pushing up on your eyebrows, just massaging around

2003
06:02:33.200 --> 06:02:48.479
your scalp, massaging down your cheeks, around your ears, into

2004
06:02:48.599 --> 06:03:08.919
your chaw, gently the sides of your neck chin mm hmm.

2005
06:03:12.720 --> 06:03:20.400
Then just moving down from your neck down to your chest,

2006
06:03:24.200 --> 06:03:28.200
starting by message in the very top of your chest

2007
06:03:32.040 --> 06:03:37.279
where the collar bone is. Give a side of the collarbone.

2008
06:03:45.840 --> 06:03:58.520
Then just message in the hole of the chest, moving

2009
06:03:58.599 --> 06:04:12.159
the chest around, because it's quite a large area. You

2010
06:04:12.279 --> 06:04:20.000
can move from one side to the next, moving my

2011
06:04:20.240 --> 06:04:30.959
hands underneath pretty much where your arms are stretching up,

2012
06:04:33.119 --> 06:04:36.200
stretching some of the muscles of your back in the process,

2013
06:04:41.479 --> 06:04:50.119
moving up over your chest and they're moving down again.

2014
06:05:02.720 --> 06:05:07.520
And then allow my hands to just massage gently and

2015
06:05:07.840 --> 06:05:14.560
slide down towards your stomach, starting in the middle of

2016
06:05:14.680 --> 06:05:24.200
your chest, and then gradually my hands moving apart and

2017
06:05:24.560 --> 06:05:30.200
massage in and slide in at the same time, moving

2018
06:05:30.319 --> 06:05:49.080
down to just below your rib cage, moving down, then

2019
06:05:49.200 --> 06:05:58.439
massaging up again, giving your chest all the attention that

2020
06:05:58.560 --> 06:06:13.000
it needs to feel completely relaxed. Remembering them. I'm also

2021
06:06:13.159 --> 06:06:18.400
going to be focusing on your sides as well, an

2022
06:06:18.520 --> 06:06:24.799
area that really doesn't get much attention but feels really

2023
06:06:24.919 --> 06:06:35.119
good when it's massaged. Just stroking my hands down the

2024
06:06:35.319 --> 06:06:42.279
sides of your body, just below your arms, all the

2025
06:06:42.360 --> 06:06:55.759
way down to your hips. Now moving to your stomach area,

2026
06:06:57.799 --> 06:07:01.159
I'm going to stand one side of you like I

2027
06:07:01.279 --> 06:07:05.759
did when I did your lower back. I'm gonna do

2028
06:07:05.840 --> 06:07:11.880
a similar process of just stretching the muscles from inside

2029
06:07:15.400 --> 06:07:27.400
gently massaging from one side to the next, move in

2030
06:07:30.000 --> 06:07:34.200
a whole area from below your ribs all the way

2031
06:07:34.319 --> 06:07:45.159
down to below your belly button, and then move around

2032
06:07:45.240 --> 06:07:55.119
to the other side of you and repeat that process

2033
06:07:55.439 --> 06:08:10.919
of relaxing, deeply, calmly, feel loose, You feel free. And

2034
06:08:11.040 --> 06:08:15.840
it's something about having your stomach massage that's different from

2035
06:08:15.959 --> 06:08:23.159
any other part because we do have a tendency of

2036
06:08:23.319 --> 06:08:28.439
holding a different kind of stress in our stomach that

2037
06:08:28.599 --> 06:08:37.040
we may not be aware of. As I now message

2038
06:08:37.119 --> 06:08:46.599
your stomach in front of your stomach, making circles around

2039
06:08:46.919 --> 06:08:55.319
your belly button, and then going the other way around.

2040
06:09:01.919 --> 06:09:07.639
There's a gentleness and a freedom that comes from feeling

2041
06:09:08.279 --> 06:09:18.560
how you're feeling. As are now move down the tops

2042
06:09:18.639 --> 06:09:25.400
of your thighs, the muscles, massaging them, and I can

2043
06:09:25.520 --> 06:09:31.479
do this two legs at the same time, pressing down,

2044
06:09:34.319 --> 06:09:40.479
massaging deeply those muscles in your thighs, at front of

2045
06:09:40.560 --> 06:09:51.560
your thighs, and moving down to your knees, gently massaging

2046
06:09:51.639 --> 06:10:02.919
your knees, Sliding down your shins, putting pressure on either

2047
06:10:03.080 --> 06:10:15.200
side of your shin gently softly but firmly, moving down

2048
06:10:15.560 --> 06:10:30.279
to your ankles, stroking the tops of your feet, and

2049
06:10:30.439 --> 06:10:36.560
then with each foot in each hand, just gently messaging

2050
06:10:37.360 --> 06:10:45.639
the whole of the foot, the top, the bottom, your heel,

2051
06:10:46.119 --> 06:10:53.919
your ankle, your toes, messaging every part of your feet.

2052
06:10:58.959 --> 06:11:03.720
Feels so good it just to let go and enjoy

2053
06:11:04.240 --> 06:11:28.240
the process, enjoy feeling so deeply relaxed, so much comfort,

2054
06:11:28.479 --> 06:11:35.400
and so many feelings that come just from touching your skin.

2055
06:11:46.119 --> 06:11:52.119
And you can just lie there for as long as

2056
06:11:52.159 --> 06:12:04.720
you choose, enjoying the feeling of deep comfort and being

2057
06:12:04.880 --> 06:12:36.680
massaged by me, enjoy fearing deeply right. And all we're

2058
06:12:36.680 --> 06:12:45.840
going to do is blow out some candles. In your mind,

2059
06:12:57.439 --> 06:13:07.840
they're going to be a hundred cans, and you're going

2060
06:13:07.919 --> 06:13:17.240
to blow each one out individually, one by one, starting

2061
06:13:18.080 --> 06:13:26.599
at one hundred. As I count down all the way

2062
06:13:26.639 --> 06:13:34.240
down to one, and each time I say a number,

2063
06:13:39.720 --> 06:13:46.599
you can imagine that candle in front of you, and

2064
06:13:46.599 --> 06:13:56.400
I'd like you to actually physically generally blow that candle out,

2065
06:14:02.720 --> 06:14:14.919
just so it's not big blows, just a gentle, and

2066
06:14:15.119 --> 06:14:25.080
that candle will extinguish. And then I'll say the next number,

2067
06:14:26.720 --> 06:14:35.720
so we move down and you can just blow that

2068
06:14:35.840 --> 06:14:45.799
one out as well. And as we move down the numbers,

2069
06:14:50.360 --> 06:14:59.040
you'll find yourself feeling more and more relaxed. If you

2070
06:14:59.200 --> 06:15:08.319
need to sleep, you'll also find yourself becoming incredibly tired

2071
06:15:09.560 --> 06:15:20.880
and sleepy. In fact, you may struggle to blow out

2072
06:15:21.040 --> 06:15:37.959
all one hundred of these candles as you feel more

2073
06:15:38.040 --> 06:16:05.720
and more deeply relaxed, more and more deeply tired, and

2074
06:16:06.200 --> 06:16:15.880
the further you go down, the more your mind starts

2075
06:16:16.360 --> 06:16:27.880
to drift. You may find that you stop listening to

2076
06:16:28.080 --> 06:16:40.520
me after a while. And even though there may be

2077
06:16:41.520 --> 06:16:49.520
background sounds where you are. You'll be aware of those

2078
06:16:49.680 --> 06:17:08.560
sounds at the moment, be a start to just not

2079
06:17:08.799 --> 06:17:28.279
even notice them at all, because they're unimportant. Where I am,

2080
06:17:30.919 --> 06:17:35.720
I've got the sounds of the birds, there's horrors, the

2081
06:17:35.799 --> 06:17:43.720
pigeon who likes to say hello sometimes, and there's the

2082
06:17:43.799 --> 06:17:54.360
odd plane that goes by, maybe traffic and trains in

2083
06:17:54.479 --> 06:18:11.639
the distance. But none of that seems important whatsoever. More

2084
06:18:12.720 --> 06:18:27.080
candles you blow out less important. Anything is. More candles

2085
06:18:28.040 --> 06:18:38.279
you blow out. The further you seem to move away

2086
06:18:44.240 --> 06:18:57.560
from sounds and from general date days, stuff seems to

2087
06:18:57.919 --> 06:19:11.639
just hm move away on its sane. You feel more

2088
06:19:14.159 --> 06:19:35.040
calma with every candle you blow out, guiding you the

2089
06:19:35.240 --> 06:19:48.240
next number. Do you hear me say? And then you

2090
06:19:48.400 --> 06:20:05.840
blow that candle out to h so he's see so simple.

2091
06:20:15.439 --> 06:20:29.400
We're gonna start by introducing the first candle. She is

2092
06:20:29.479 --> 06:20:46.759
a hundred. First candle, she is one hundred. When you

2093
06:20:47.680 --> 06:21:03.959
blow that candle out, you'll find immediately years slight change

2094
06:21:07.840 --> 06:21:16.080
in how you feel, as well as a real sense

2095
06:21:16.279 --> 06:21:46.880
of positivity growing within you, relaxation and sleepiness expanding. Starting

2096
06:21:47.599 --> 06:22:21.959
with one hundred, blow out that candle. Now, ninety nine MH,

2097
06:22:34.439 --> 06:23:43.360
candle ninety eight, hand ninety seven cham with ninety six.

2098
06:23:59.520 --> 06:24:00.560
Mm hm HM.

2099
06:24:10.840 --> 06:25:44.880
And ninety five and ninety four candle ninety three, canne

2100
06:25:45.319 --> 06:27:06.520
two and ninety one, ten to ninety and eighty nine

2101
06:27:23.840 --> 06:28:05.639
and eighty eight can do.

2102
06:28:16.799 --> 06:31:02.360
Eighties can do eighty and eighty five, two, two four,

2103
06:31:15.680 --> 06:31:16.919
eighty two.

2104
06:32:24.119 --> 06:34:45.200
And two one. Candle seventy nine, candle seventy eight, candle

2105
06:34:49.840 --> 06:35:51.000
seventy seven, candle seventy six, candle seventy five, candle seventy four,

2106
06:36:02.840 --> 06:37:08.439
candle seventy three, candle seventy two, candle seventy one, candle

2107
06:37:11.240 --> 06:38:08.880
seventy one, and seventy and sixty nine, candle sixty eight,

2108
06:38:18.680 --> 06:39:21.360
candle sixty seven, candle sixty five, candle sixty four, candle

2109
06:39:23.560 --> 06:40:39.319
sixty four, candle sixty three, candle sixty sixty one, candle

2110
06:40:44.080 --> 06:42:05.520
sixty and fifty nine and fifty eight and fifty seven

2111
06:42:24.919 --> 06:43:53.240
candle fifty six, candle fifty five, candle fifty four, handle

2112
06:43:55.720 --> 06:45:22.759
fifty three, end fifty two fifty two can do. Fifty

2113
06:45:55.200 --> 06:47:31.840
candle fift one, candle fifty candle forty nine can foot

2114
06:47:32.119 --> 06:49:22.439
he ate candle forty seven, candle forty six hand forty

2115
06:49:22.680 --> 06:51:21.279
five and forty two candle who to you and forty

2116
06:52:00.000 --> 06:53:21.240
and thirty nine and thirty eight, I can't do thirty seven,

2117
06:54:00.360 --> 06:55:33.200
can't do thirty five, can't do thirty four tenso thirty

2118
06:55:33.400 --> 06:58:21.959
three candle, thirty one, candle thirty and twoin teen nine

2119
06:59:00.240 --> 07:01:30.400
and twenty eight and twenty seven, twenty six can twenty

2120
07:01:31.080 --> 07:03:34.080
five and two win T four end twenty thirty and

2121
07:03:36.639 --> 07:06:04.479
wins and tenty wan and to winty yes candle ninety

2122
07:06:53.319 --> 07:10:04.159
candle seventeen sixteen, chancel fourte and.

2123
07:10:08.919 --> 07:11:09.040
True wochend leven.

2124
07:11:45.880 --> 07:12:58.439
Hands, jame.

2125
07:13:03.400 --> 07:14:41.439
Nine, jam to eight, chamt.

2126
07:14:44.479 --> 07:19:22.080
Six him came four and doy seven two. Can or

2127
07:19:27.959 --> 07:19:35.159
let go of all of those thoughts, worries, concerns about

2128
07:19:35.200 --> 07:19:41.759
the past, thoughts about the future, and even things you've

2129
07:19:41.799 --> 07:19:49.560
been thinking about today. Just let it all go because

2130
07:19:49.599 --> 07:19:57.240
none of it is useful in this moment. This is

2131
07:19:58.240 --> 07:20:17.680
your opportunity to just focus on feeling relaxed, allowing yourself

2132
07:20:17.840 --> 07:20:25.599
to get in touch with that natural sense of peace

2133
07:20:28.279 --> 07:20:33.919
that we all have within us. It's available for everyone,

2134
07:20:35.080 --> 07:20:40.000
it just sometimes takes a little bit of effort to

2135
07:20:40.159 --> 07:20:46.240
set up the right time and place in order for

2136
07:20:46.319 --> 07:20:53.279
you to just let go. Because when you do decide

2137
07:20:55.639 --> 07:21:00.959
to let go and relax, that's what your body starts

2138
07:21:01.040 --> 07:21:11.279
to do because you've chosen. You've chosen to just allow

2139
07:21:11.439 --> 07:21:17.279
your body to unwind and your mind starts to slow down.

2140
07:21:20.639 --> 07:21:25.040
And it's a nice feeling. It's a nice feeling at

2141
07:21:25.080 --> 07:21:31.000
the beginning, just to know that you have chosen to

2142
07:21:31.159 --> 07:21:40.200
decide to relax deeply, and because you've made that decision,

2143
07:21:42.000 --> 07:21:49.040
your body or just follow suit, because sometimes all the

2144
07:21:49.200 --> 07:21:53.919
muscles in your body need is just permission from you

2145
07:21:55.000 --> 07:22:03.759
to relax. So often we're busy, we're going from here

2146
07:22:03.959 --> 07:22:09.880
to there, we're walking around, and we're doing stuff, and

2147
07:22:10.000 --> 07:22:16.680
the body doesn't have any time or space to really

2148
07:22:17.599 --> 07:22:23.720
relax deeply. So it kind of waits for you to

2149
07:22:23.959 --> 07:22:32.919
lead the way, waits for your permission. And when you

2150
07:22:33.119 --> 07:22:39.599
do give your permission, when you give the say so

2151
07:22:39.880 --> 07:22:47.639
we you say okay, it's time for your body to

2152
07:22:47.799 --> 07:22:56.560
let go completely and relax totally, your body just follows

2153
07:23:00.360 --> 07:23:05.720
like a breath of relief. Ah good, I can now relax.

2154
07:23:09.360 --> 07:23:12.400
That feeling at the end of a day, of a

2155
07:23:13.119 --> 07:23:16.520
very physical day that you may experience in the past,

2156
07:23:17.639 --> 07:23:20.159
but you get home and you just sit down on

2157
07:23:20.279 --> 07:23:24.479
a chair. Maybe you kick your shoes off, and ah,

2158
07:23:25.279 --> 07:23:30.720
feels so nice knowing that you don't have to get

2159
07:23:30.799 --> 07:23:35.840
up again for a little while at least if you choose,

2160
07:23:35.959 --> 07:23:38.439
you can just sit there for maybe an hour to

2161
07:23:40.720 --> 07:23:51.759
It feels blissful. And just by sitting down like that,

2162
07:23:53.279 --> 07:23:58.279
your body knows that it's time to relax. Your body

2163
07:23:58.959 --> 07:24:03.799
has been given per mission from you. Because it's a

2164
07:24:03.919 --> 07:24:14.159
mindset in your mind, you're prepared to let go of

2165
07:24:14.279 --> 07:24:24.439
everything and just completely allow all the stress of your

2166
07:24:24.520 --> 07:24:42.880
body to evaporate. Any tensions can just gradually vanish. It's

2167
07:24:42.919 --> 07:24:54.799
almost like magic, really, because that sense of relaxation in

2168
07:24:54.880 --> 07:25:02.040
your body, it's a very natural state. It's not something unusual.

2169
07:25:03.119 --> 07:25:06.400
It may feel unusual when you first start to relax

2170
07:25:06.479 --> 07:25:10.599
with you, if you haven't really spent a lot of

2171
07:25:10.720 --> 07:25:15.080
time focusing and giving yourself this space to let go

2172
07:25:15.799 --> 07:25:22.560
completely and relax, they seem are most alien, but it isn't.

2173
07:25:24.080 --> 07:25:30.000
It's actually the most natural thing in the world to

2174
07:25:30.200 --> 07:25:39.959
let go completely, to relax totally, the most natural thing

2175
07:25:40.279 --> 07:25:52.479
in the world to allow yourself to feel really calm

2176
07:25:52.919 --> 07:25:59.880
in your mind. And it is almost like a literal unwinding.

2177
07:26:03.599 --> 07:26:09.080
It's like you press a button and all the tension

2178
07:26:09.439 --> 07:26:15.240
just releases, and it's like a wheel, like a cog,

2179
07:26:16.200 --> 07:26:19.759
like the inside of a clock, just unwinding. And it's

2180
07:26:19.799 --> 07:26:24.759
almost like you could see the little wind up knob

2181
07:26:24.919 --> 07:26:29.919
that's used just going the opposite way that you choose

2182
07:26:30.040 --> 07:26:37.840
to wind it up, and the energy that fremetic stress

2183
07:26:38.319 --> 07:26:47.639
for energy gradually winding down, losing its power, losing its

2184
07:26:47.799 --> 07:26:56.360
strength as a sense of relaxation becomes stronger and deeper,

2185
07:27:00.119 --> 07:27:07.080
and you may find a the more relaxed you feel,

2186
07:27:08.479 --> 07:27:18.360
that your mind starts to wonder, maybe seem to stop

2187
07:27:18.520 --> 07:27:22.639
listening to me for a while, and your mind goes

2188
07:27:22.799 --> 07:27:28.159
somewhere else, and then you realize you're listening to me again,

2189
07:27:30.840 --> 07:27:37.520
and that is just your mind drifting to sleep, which

2190
07:27:37.599 --> 07:27:47.479
is quite natural, because sometimes when we're stressed and tense,

2191
07:27:48.799 --> 07:27:51.959
we're not I mean, I actually be aware of what

2192
07:27:52.200 --> 07:27:59.319
we need, what we physically your emotionally need in this moment.

2193
07:28:02.200 --> 07:28:07.840
But when you allow your body and mind to relax

2194
07:28:08.080 --> 07:28:17.639
completely and you let go of all thoughts, concerns, worries, ideas,

2195
07:28:19.119 --> 07:28:23.639
all letting them go allow them to drop onto the floor.

2196
07:28:28.919 --> 07:28:34.919
When you start to get in touch with the feelings

2197
07:28:35.080 --> 07:28:46.799
of such relaxation. This feels so nice to be in

2198
07:28:47.040 --> 07:28:53.799
touch with the calmness of the different body parts as

2199
07:28:53.919 --> 07:29:07.279
they become looser and looser, and even your breathing seems

2200
07:29:09.040 --> 07:29:19.159
easier and more natural effortless, as that cool there enters

2201
07:29:19.319 --> 07:29:26.319
through your mouth or nose into your lungs, breathing in

2202
07:29:28.080 --> 07:29:36.439
comforts and relaxation, and then just breathing out any excess

2203
07:29:36.919 --> 07:29:43.599
remain intention or stress from every part of your body

2204
07:29:45.200 --> 07:29:51.720
and mind. And as you start to focus on your mind,

2205
07:29:53.520 --> 07:30:00.560
maybe you notice that things come to a step and still,

2206
07:30:01.919 --> 07:30:10.680
or maybe just much much lower than before, because your

2207
07:30:10.840 --> 07:30:17.799
mind is not really needed when listening to my voice,

2208
07:30:21.680 --> 07:30:27.759
which allows your mind to relax just as deeply as

2209
07:30:27.919 --> 07:30:38.400
your body. And that's synchronicity between the relaxation of your

2210
07:30:38.639 --> 07:30:48.520
body and relaxation of your mind. Let you know that

2211
07:30:50.720 --> 07:31:04.560
feeling completely calm, loose, and relaxed is a great healing

2212
07:31:05.599 --> 07:31:22.880
experience fear and has so many positive benefits for your body, mind,

2213
07:31:23.279 --> 07:31:30.400
and your life. To be able to let go everything

2214
07:31:32.119 --> 07:31:40.759
and to relax completely in all parts of your body

2215
07:31:42.159 --> 07:31:53.360
and mind. Even your bones has aris, all your muscles arise,

2216
07:32:00.439 --> 07:32:14.919
even the skin that covers your body is relaxed. Every hair.

2217
07:32:17.799 --> 07:32:18.360
That you have.

2218
07:32:20.159 --> 07:32:37.720
Is also deeply relaxed, and your brain really styles to

2219
07:32:37.959 --> 07:32:40.000
feel the benefits.

2220
07:32:41.319 --> 07:32:41.639
Of this.

2221
07:32:43.279 --> 07:32:55.639
Healing relaxation. And as you focus on the inside of

2222
07:32:55.759 --> 07:33:02.439
your scalp where your brain is, and start to realize

2223
07:33:02.720 --> 07:33:15.840
and notice the benefits of your brain relaxing deeply, then

2224
07:33:15.919 --> 07:33:27.360
it's your brain continues to relax sends those messages to

2225
07:33:28.159 --> 07:33:35.479
the rest of your body and your mind to re

2226
07:33:36.520 --> 07:33:58.159
relax and more deeply relax me more completely, letting go

2227
07:33:58.319 --> 07:34:11.360
of any remaining thoughts or concerns, allowment just drop onto

2228
07:34:11.479 --> 07:34:20.159
the floor because they're no longer necessary in this moment,

2229
07:34:22.400 --> 07:34:35.200
in this moment of deep relaxation and calmness, filling your

2230
07:34:35.319 --> 07:35:00.159
brain with deep concentrated healing, calming, relaxing, every part of

2231
07:35:00.279 --> 07:35:21.759
your brain feeling so loose and comfortable, so relaxed and peaceful.

2232
07:35:25.080 --> 07:35:36.439
Your brain feels so light, that's so healthy. In that

2233
07:35:36.799 --> 07:35:50.319
sense of deep deep comfort really does allow you to

2234
07:35:50.720 --> 07:36:02.040
enjoy those ever increase in sensations of comfort that is

2235
07:36:02.240 --> 07:36:15.520
spreading throughout your body, relaxing each and every muscle of

2236
07:36:15.639 --> 07:36:34.680
your body, eat deeper and deeper, much more deeper than before,

2237
07:36:38.400 --> 07:36:50.919
much more confifort, spreading through your body and your mind.

2238
07:36:53.959 --> 07:37:11.720
Be so peaceful and calm, so very very peaceful in

2239
07:37:12.000 --> 07:37:22.360
avery part of your body, letting him go. Mm hmm

2240
07:37:23.479 --> 07:37:45.720
a everything and everything so peaceful. Come so relax a

2241
07:37:46.200 --> 07:37:53.919
very second the passes you feel.

2242
07:37:55.919 --> 07:38:21.360
Deeper deeper, Relax deeper and deeper, relax, calm, so calm,

2243
07:38:25.400 --> 07:38:27.080
peace for.

2244
07:38:29.880 --> 07:38:39.159
So very peace from your head down to your ties.

2245
07:38:42.279 --> 07:38:55.919
Such peace and comfort growing all the time, Such peace

2246
07:38:56.959 --> 07:39:10.400
and comfort spreading through your body and mind deeper deeper,

2247
07:39:13.319 --> 07:39:26.599
such comforts, spreading and sinking deeper into a muscle of

2248
07:39:26.759 --> 07:39:27.400
your body.

2249
07:39:31.040 --> 07:39:32.680
So the feel.

2250
07:39:34.880 --> 07:40:00.279
Amazing, so laxed, so peaceful, so last and peaceful, letting go.

2251
07:40:09.400 --> 07:40:15.599
I'm going to do a body scan, focusing on firstly

2252
07:40:15.799 --> 07:40:20.520
how you feel in your body, Not trying to change

2253
07:40:21.200 --> 07:40:26.840
how you feel, not trying to relax, not trying to

2254
07:40:27.040 --> 07:40:34.200
move away from any discomforts or stress or tension. Just accepting,

2255
07:40:35.720 --> 07:40:40.840
observing and accepting how you feel in the different parts

2256
07:40:40.919 --> 07:40:47.560
of your body, Just allowing yourself to be exactly as

2257
07:40:47.639 --> 07:40:59.119
you are, to notice, to get in touch with how

2258
07:40:59.200 --> 07:41:06.599
you actually feel in this moment. I'm going to start

2259
07:41:06.720 --> 07:41:17.680
off by focusing on your hands. Just be aware of

2260
07:41:17.799 --> 07:41:26.080
your hands. I'd like you to move your hands around.

2261
07:41:27.520 --> 07:41:33.080
Just maybe move your fingers a little bit. I've been

2262
07:41:33.159 --> 07:41:39.200
and closing your hands very gently, just so that you

2263
07:41:39.439 --> 07:41:47.240
can get in touch with how your hands and your

2264
07:41:47.439 --> 07:42:08.799
fingers feel, very very slow movements. Focusing now on your feet,

2265
07:42:12.880 --> 07:42:16.159
and if you can just do kind of an equivalent

2266
07:42:16.880 --> 07:42:21.200
with your feet is you've just done with your hands,

2267
07:42:22.560 --> 07:42:31.439
Maybe turn in your ankles, moving your feet around, moving

2268
07:42:31.520 --> 07:42:41.520
your toes gently, but only very gently and very slowly,

2269
07:42:44.520 --> 07:42:59.840
noticing how your feet fell in this moment. Focusing now

2270
07:43:00.200 --> 07:43:07.360
on your eyes, I like you to just focus on

2271
07:43:07.479 --> 07:43:13.240
your eyelids. Maybe you can open and close your eyes

2272
07:43:13.439 --> 07:43:17.799
a couple of times to really get in touch with

2273
07:43:18.639 --> 07:43:23.360
how you feel when you do close your eyes. The

2274
07:43:23.479 --> 07:43:29.720
muscle changes in your eyes when you do close them,

2275
07:43:32.560 --> 07:43:38.919
maybe raising your eyebrows. It stretches the tops of your eyes,

2276
07:43:42.159 --> 07:43:50.599
perhaps quinting your eyes, scrunching up your eyes, just so

2277
07:43:50.759 --> 07:43:57.680
you can here it again in touch with all aspects

2278
07:43:59.119 --> 07:44:03.759
of how your eyes feel.

2279
07:44:06.520 --> 07:44:07.000
Right now.

2280
07:44:16.360 --> 07:44:22.159
Now focus in on your thighs, and you know it

2281
07:44:22.319 --> 07:44:28.599
just starts you to gently tense your thighs, just very

2282
07:44:30.080 --> 07:44:41.840
very gently, just enough so you can become more atchuned

2283
07:44:43.439 --> 07:44:52.599
to the physical sensation of your upper legs, the front

2284
07:44:52.680 --> 07:45:00.439
of your thighs, and the backs of your thighs, sin

2285
07:45:02.560 --> 07:45:19.599
and observing how your thighs fear. Right now, moving your

2286
07:45:19.799 --> 07:45:28.080
focus to the back of your neck. Just noticing the

2287
07:45:28.240 --> 07:45:34.400
back of your neck, the muscles, and of course they

2288
07:45:34.599 --> 07:45:39.080
lead to the side of your neck. They also lead

2289
07:45:39.439 --> 07:45:44.520
to the top of your back, which leads to your shoulders.

2290
07:45:46.159 --> 07:45:48.799
So there's your focus on the.

2291
07:45:48.919 --> 07:45:49.840
Back of your neck.

2292
07:45:51.799 --> 07:45:58.240
Maybe you can move your head gently upwards, as if

2293
07:45:58.279 --> 07:46:05.680
you're looking up. Maybe moving your head down as if

2294
07:46:05.759 --> 07:46:12.720
you were looking down. Perhaps moving your head side to side,

2295
07:46:13.840 --> 07:46:27.159
right to left. Bind me very slowly, very gently. I'm

2296
07:46:27.240 --> 07:46:32.919
not trying to force anything. It has to be very

2297
07:46:35.279 --> 07:46:46.599
very gentle, just so you can be more in touch

2298
07:46:48.040 --> 07:46:59.479
with the feelings, with the sensations physical sensations of hound

2299
07:47:00.599 --> 07:47:16.119
back of your neck fields. Right now, as we now

2300
07:47:16.560 --> 07:47:24.880
focus on the tops of your arms, the parts where

2301
07:47:24.919 --> 07:47:29.520
your biceps and your triceps are between your elbow and

2302
07:47:29.599 --> 07:47:38.240
your shoulders. Should focus on those parts, the tops of

2303
07:47:38.319 --> 07:47:45.680
your arms. You may like to just tense them, but

2304
07:47:46.400 --> 07:47:57.000
very very gently and slowly. See you're not straining or

2305
07:47:57.840 --> 07:48:07.680
put in any prey sure whatsoever on your arms. It's

2306
07:48:07.919 --> 07:48:15.159
just soothly you can gain more of a sense of

2307
07:48:17.040 --> 07:48:28.639
how your upper arms are feeling in this moment, and

2308
07:48:29.000 --> 07:48:41.560
just noticing as you gently, very gently and slowly tighten

2309
07:48:41.840 --> 07:48:52.639
the muscles and then let go. Notice how the tops

2310
07:48:52.720 --> 07:49:08.200
of your arms feel right now as a now focus

2311
07:49:11.360 --> 07:49:18.919
on your stomach, the area the lower abdomen area below

2312
07:49:19.000 --> 07:49:27.799
your belly button, moving all the way down to your hips,

2313
07:49:28.880 --> 07:49:37.720
just a part of your grind. Maybe you're able to

2314
07:49:39.159 --> 07:49:52.119
tense these muscles in that area very very gently and slowly.

2315
07:49:57.759 --> 07:50:02.439
If that's a difficult thing to maybe you can just

2316
07:50:03.720 --> 07:50:13.119
move your body, pushing your stomach up, maybe moving a

2317
07:50:13.200 --> 07:50:18.880
little bit to the side using your hips, just so

2318
07:50:19.200 --> 07:50:26.840
that you can get more in tune with how your

2319
07:50:27.759 --> 07:50:46.680
lower abdomen area is feeling in this moment. Just noticing

2320
07:50:48.159 --> 07:51:08.799
the physical sensations or your lower abdomen as you move

2321
07:51:10.720 --> 07:51:23.840
your attention to your mouth, notice in your lips and

2322
07:51:24.040 --> 07:51:41.880
inside your mouth, your tea, your guns, your tongue. Just

2323
07:51:42.200 --> 07:51:50.799
noticing how your tongue and your mouth feels. It may

2324
07:51:51.080 --> 07:51:59.720
help by moving your tongue around your mouth, moving it

2325
07:52:00.319 --> 07:52:07.720
to your left, maybe pressing it gently against the side

2326
07:52:07.880 --> 07:52:14.119
of your mouth, and then to the right gently to

2327
07:52:14.279 --> 07:52:20.919
the side of your mouth, perhaps pressing up against the

2328
07:52:22.240 --> 07:52:29.000
top of your mouth, and then down gently against the

2329
07:52:29.119 --> 07:52:40.240
bottom of your mouth, always very slowly and a very

2330
07:52:42.880 --> 07:53:00.119
very gentle so that you can be aware how how

2331
07:53:00.240 --> 07:53:22.080
you feel in your mouth area. Now I'm going to

2332
07:53:22.319 --> 07:53:38.880
focus on your wrists and I'll ask you to maybe

2333
07:53:39.759 --> 07:53:48.639
just routine your wrists by moving your hands in a

2334
07:53:48.880 --> 07:54:02.159
circular motion very gently and slowly, just h so you

2335
07:54:02.319 --> 07:54:23.439
can feel the sensations that you are currently experiencing in

2336
07:54:26.520 --> 07:54:36.880
your risks. Perhaps smooth in your hands up and down

2337
07:54:39.599 --> 07:55:07.279
again very very gently and slowly, the a gent and slow.

2338
07:55:20.400 --> 07:55:21.400
As you now.

2339
07:55:23.840 --> 07:55:38.400
Start to observe in lower back, that bad part is

2340
07:55:40.040 --> 07:55:55.759
just above of your hips, where your cosix are a

2341
07:55:55.959 --> 07:56:01.840
whole area which also really doesn't include food the side

2342
07:56:02.799 --> 07:56:08.279
of your body, because those muscles are very much connected

2343
07:56:13.560 --> 07:56:20.560
there's those muscles also move into your hip area connecting

2344
07:56:20.799 --> 07:56:35.720
to your buttocks the sides of your hips, and if

2345
07:56:35.799 --> 07:56:45.200
you're physically able to do so, maybe you can very

2346
07:56:45.520 --> 07:57:00.759
gently just move your body eviss slightly, very slowly some

2347
07:57:01.200 --> 07:57:19.279
side to side, just enough to gauge how you feel

2348
07:57:21.680 --> 07:57:36.360
in your lower back. Perhaps it could even move your

2349
07:57:36.599 --> 07:57:51.159
hips gently up and down gently, slowly in order to

2350
07:57:52.959 --> 07:58:04.880
re be in touch with the physical sensations of your

2351
07:58:05.040 --> 07:58:24.279
law back as we know live.

2352
07:58:28.799 --> 07:58:30.240
Your attention.

2353
07:58:33.639 --> 07:58:41.360
To your jaw, that area from your chin all the

2354
07:58:41.479 --> 07:58:50.040
way up to near where your ears are. Oh, your jaw,

2355
07:59:00.319 --> 07:59:07.119
you can just yeah, it's okay to do so. Gently

2356
07:59:08.599 --> 07:59:18.479
open your mouth, not wide, no stretching, just very gently

2357
07:59:18.880 --> 07:59:33.040
and slowly opening your mouth, in closing your mouth very

2358
07:59:33.360 --> 07:59:58.599
gently and slowly, so you can be in touch with

2359
07:59:58.919 --> 08:00:01.279
how you're chore feels.

2360
08:00:04.119 --> 08:00:04.319
Now.

2361
08:00:31.000 --> 08:00:46.599
And I'm just sitting down the chest area. You don't

2362
08:00:46.799 --> 08:00:54.159
need to do anything to move your chest because it

2363
08:00:54.400 --> 08:01:08.599
moves every time you breathe. It moves very gently and slowly,

2364
08:01:10.959 --> 08:01:26.080
automatically re each bread you tank. As you focus on

2365
08:01:28.680 --> 08:02:12.599
how your chest feels when you pray, move in your

2366
08:02:12.880 --> 08:02:28.080
focus to your forearms, your elbows. Maybe you're able to

2367
08:02:30.880 --> 08:02:42.040
very gently and slowly tense the muscles in your forearms,

2368
08:02:45.479 --> 08:02:52.159
and when you do that, you can feel your elbows

2369
08:02:52.400 --> 08:03:28.720
as well, very gently and slowly, gently and softly am

2370
08:03:29.000 --> 08:04:07.560
sad your forearms and delpos No. Focus the rest of

2371
08:04:07.680 --> 08:04:21.279
your back, your upper back and the middle the middle

2372
08:04:21.520 --> 08:04:37.240
of your back again this part of your body.

2373
08:04:40.159 --> 08:04:40.560
News.

2374
08:04:42.840 --> 08:04:52.479
Also, every time you pray, you may not notice that

2375
08:04:54.680 --> 08:05:06.799
usually Mas, you sir, your upper back, in the middle

2376
08:05:06.880 --> 08:05:24.279
of your back. You can really feel that gentle and

2377
08:05:31.119 --> 08:06:08.959
moment moving your focus.

2378
08:06:10.439 --> 08:06:11.200
Into your.

2379
08:06:12.680 --> 08:06:25.520
Area of butteries of brain, those muscles, and those bones

2380
08:06:28.119 --> 08:07:02.479
in your midsection. Just noticing how your hips.

2381
08:07:04.680 --> 08:07:05.000
Feel.

2382
08:07:08.200 --> 08:07:25.319
Right now, you can very very gently you lose your

2383
08:07:25.599 --> 08:07:57.279
hips maybe side to side very gently and y very

2384
08:08:01.959 --> 08:08:32.919
yeah sort of and no, everything starts to slow down,

2385
08:08:39.400 --> 08:08:45.119
including the thoughts in your mind and your mind itself

2386
08:08:48.319 --> 08:08:55.000
just starts to gradually. It doesn't have to be instant,

2387
08:08:55.080 --> 08:09:03.080
but just gradually starting too. It's almost like time is

2388
08:09:03.479 --> 08:09:14.639
storing chin. It's a slower pace to maybe what you're

2389
08:09:15.000 --> 08:09:22.599
used to in your day to day life. It's a

2390
08:09:22.880 --> 08:09:49.799
slower movement of energy, very small movements which make up

2391
08:09:50.159 --> 08:09:57.720
the larger movements, which is always the case. Now, when

2392
08:09:57.759 --> 08:10:02.959
you move your hand, it might seem like it's one movement,

2393
08:10:03.040 --> 08:10:11.000
but it's lots of minute different muscles moving in accordance

2394
08:10:11.119 --> 08:10:22.279
with each other. And what happens in this space that

2395
08:10:22.439 --> 08:10:41.639
we're sharing is we move from that big movement into

2396
08:10:41.759 --> 08:10:59.119
those smaller movements, starting to focus on how your body feels,

2397
08:11:00.919 --> 08:11:05.200
not just as a whole, not just oh, i'm feel

2398
08:11:05.240 --> 08:11:09.919
in this way, I'm feeling stressed or tense, or I'm

2399
08:11:10.000 --> 08:11:15.360
feeling relaxed and calm. I'm feeling this way. I'm feeling

2400
08:11:15.479 --> 08:11:26.599
that way. Starting to notice that your body begins to

2401
08:11:26.759 --> 08:11:43.680
present to you small feelings around your body, small physical

2402
08:11:44.000 --> 08:12:02.959
sensations in your legs, whether pleasurable or not. Maybe resisting

2403
08:12:03.080 --> 08:12:11.360
the temptation to label them or to judge them, those feelings,

2404
08:12:13.599 --> 08:12:18.119
just thinking them, thinking about them is just being neutral,

2405
08:12:20.720 --> 08:12:36.040
just feelings, not being particularly concerned, but just noticing what

2406
08:12:36.279 --> 08:12:49.520
your body is telling you. The feelings in your arms,

2407
08:12:52.560 --> 08:12:57.520
instead of feeling the whole of the arm, maybe notice

2408
08:12:57.759 --> 08:13:10.599
those individual feelings, all those different muscles and the skin,

2409
08:13:13.840 --> 08:13:19.680
the hairs of your arms, all the internal parts of

2410
08:13:19.759 --> 08:13:36.080
your arms, the veins, the bones, just being aware of

2411
08:13:39.159 --> 08:13:45.560
maybe your elbow on your right arm has a certain feeling.

2412
08:13:47.680 --> 08:14:01.360
Maybe your left wrist also has its own individual physical sensation.

2413
08:14:13.799 --> 08:14:20.520
What about your forearm when your right arm, you're right forearm,

2414
08:14:27.880 --> 08:14:30.840
there may not be any particular.

2415
08:14:32.119 --> 08:14:40.560
Feeling that you could even give a name to, may

2416
08:14:40.639 --> 08:14:45.919
not feel like anything other than just a feeling. Yeah,

2417
08:14:46.080 --> 08:14:58.520
it's there. The feelings in your shoulders. Perhaps your shoulders

2418
08:14:58.599 --> 08:15:02.200
when you think about them, kind of almost like they're

2419
08:15:02.240 --> 08:15:08.840
the same, you know, the same feeling, almost like you

2420
08:15:09.119 --> 08:15:13.720
both of your shoulders are just one thing. Of course

2421
08:15:13.840 --> 08:15:25.159
they're not. And when you focus on your left shoulder

2422
08:15:27.880 --> 08:15:33.040
and then on your right shoulder, maybe find that you

2423
08:15:34.439 --> 08:15:39.479
move the muscles a little bit, maybe tense the muscles gently,

2424
08:15:45.119 --> 08:16:17.479
noticing the difference in each shoulder. Your lower back, the

2425
08:16:17.639 --> 08:16:21.720
left side of your lower back and the right side

2426
08:16:21.880 --> 08:16:32.560
of your lower back. Of course that connection to your

2427
08:16:32.639 --> 08:16:45.959
buttocks and to your hips, and also moving up into

2428
08:16:46.040 --> 08:16:58.919
the middle of your back. And sometimes like right now,

2429
08:16:59.080 --> 08:17:03.880
actually when I focus on their part, when I focused

2430
08:17:03.880 --> 08:17:09.759
on my buttocks and then I focused on the middle

2431
08:17:09.799 --> 08:17:12.680
of my back, it almost felt like the muscles in

2432
08:17:12.759 --> 08:17:22.840
my lower back were being stretched very gently, just stretched

2433
08:17:22.880 --> 08:17:29.439
a little bit. Even though I wasn't doing anything to

2434
08:17:30.840 --> 08:17:36.560
try to stretch your lower back, it just seemed to happen.

2435
08:17:37.759 --> 08:17:55.360
The feeling of very gently stretching your lower back comes along.

2436
08:17:59.080 --> 08:18:22.400
I have fear in your chest, just noticing what sensations

2437
08:18:24.000 --> 08:18:41.639
you are experiencing in your chest right now. And there's

2438
08:18:41.720 --> 08:18:45.919
so much of the chest obviously there's the collar bone

2439
08:18:46.040 --> 08:18:52.840
leading to the chest. You've got the chest bone, you've

2440
08:18:52.880 --> 08:19:01.200
got the muscles in your chest. Course, if you're female,

2441
08:19:01.840 --> 08:19:12.240
there's possibly the breasts. Your male you've got the different

2442
08:19:13.400 --> 08:19:17.639
well why not that different these days, But there may

2443
08:19:17.680 --> 08:19:26.119
be more muscles at the top of the chest, but

2444
08:19:26.279 --> 08:19:31.360
at the side underneath, it's pretty much the same. Whether

2445
08:19:31.360 --> 08:19:35.959
you're a man or a woman. There's muscles there, muscles

2446
08:19:36.040 --> 08:19:41.040
that stretch out to your back as well as breast

2447
08:19:41.080 --> 08:19:49.360
tissue which stretches and moves into your back. To just

2448
08:19:49.479 --> 08:20:09.040
being aware of your chest, be with whatever feeling there

2449
08:20:09.200 --> 08:20:29.240
is in your chest. When I noticed that, I focus

2450
08:20:29.360 --> 08:20:37.040
on my chest, I feel it in my back and

2451
08:20:37.119 --> 08:20:41.200
my upper back. I mean, I guess the obvious reason

2452
08:20:41.240 --> 08:20:51.279
would be because you know, I'll breathe in in, and

2453
08:20:51.439 --> 08:20:55.040
it stretches my chest and my back at the same time.

2454
08:21:02.959 --> 08:21:18.159
It feels it feels okay, it doesn't feel I got

2455
08:21:18.200 --> 08:21:24.439
a little bit of pain in my right chest, A

2456
08:21:24.520 --> 08:21:30.639
little bit not pain, but a little discomfort, maybe stiffness possibly,

2457
08:21:31.159 --> 08:21:40.319
I don't know. I notice my shoulders also wanting to

2458
08:21:42.639 --> 08:21:47.319
flex for some reason. I think that's probably part of

2459
08:21:47.520 --> 08:21:55.799
my upper back, that connection between my shoulders and my

2460
08:21:55.919 --> 08:22:01.439
other back because I can move my shoulders and stretch

2461
08:22:01.599 --> 08:22:09.040
the muscles in my back, moving the shoulders backwards or up,

2462
08:22:11.080 --> 08:22:17.439
which then moves I think it's the scapulous in your back.

2463
08:22:27.479 --> 08:22:35.159
It feels quite nice. Actually, a good thing about this

2464
08:22:35.479 --> 08:22:40.240
is you can, if you want to, you can just

2465
08:22:43.799 --> 08:22:55.479
flex or stimulate the various muscles in your body gently

2466
08:22:56.959 --> 08:23:00.400
in order to get more of a sense of how

2467
08:23:00.479 --> 08:23:15.360
they feel. And when you're relaxing and you do tense

2468
08:23:15.479 --> 08:23:19.400
and muscle and you let it go and you let

2469
08:23:19.439 --> 08:23:28.479
it relax, it relaxes way more than it would normally.

2470
08:23:33.599 --> 08:23:38.639
You have to feel that you're able to do that.

2471
08:23:40.279 --> 08:23:44.040
There's no point in doing it if there's an issue

2472
08:23:46.000 --> 08:23:51.479
with the per part of your body. You need to

2473
08:23:51.560 --> 08:24:01.959
be gentle with yourself at all times when relaxing deeply.

2474
08:24:04.959 --> 08:24:20.200
It's important to be kind to yourself. As you notice

2475
08:24:20.400 --> 08:24:31.479
your mind. How much has your mind slowed down since

2476
08:24:31.560 --> 08:24:34.560
we started this recording.

2477
08:24:50.599 --> 08:24:51.520
How come.

2478
08:24:55.279 --> 08:25:06.799
And peaceful is your mind right now? We have nothing

2479
08:25:06.880 --> 08:25:12.360
to think about and just my voice to listen to.

2480
08:25:16.520 --> 08:25:25.080
Because you know, the intention behind this recording is relaxation

2481
08:25:27.840 --> 08:25:32.959
at the very least, for you to feel more relaxed

2482
08:25:34.279 --> 08:25:37.200
at the end of the recording than you did at

2483
08:25:37.200 --> 08:25:49.880
the beginning, at the very least, for your mind to

2484
08:25:50.200 --> 08:26:06.400
slow down as your body continues to relax, because that's

2485
08:26:06.799 --> 08:26:22.639
what you want to happen. That's what you expect to happen,

2486
08:26:28.759 --> 08:26:46.680
a relaxation to fill your body, maybe calm in your

2487
08:26:46.880 --> 08:26:55.759
mind to the point of boredom when you start, maybe

2488
08:26:56.159 --> 08:27:43.560
to drift away swore mist as if you moving further

2489
08:27:43.759 --> 08:27:52.000
away from a body in your mind, just leaving them there,

2490
08:28:00.080 --> 08:28:04.279
kind of liking it. An escape pod and the spaceship

2491
08:28:04.680 --> 08:28:08.279
a movie, a space movie, you know, and again into

2492
08:28:08.319 --> 08:28:14.599
a little part in it sends the man far away

2493
08:28:15.000 --> 08:28:43.319
from the spaceship save to dream and continue to relax,

2494
08:29:03.599 --> 08:29:38.159
drifting so slow and be so.

2495
08:29:54.400 --> 08:29:55.639
So rare.

2496
08:30:08.680 --> 08:30:43.279
And peace and focusing on the feving of those individual

2497
08:30:43.799 --> 08:30:53.560
parts of your body. That's a relaxing. One by one,

2498
08:31:01.240 --> 08:31:13.560
you may find that every now and then you realize

2499
08:31:13.759 --> 08:31:24.599
that you aren't listening to my voice because your mind

2500
08:31:25.159 --> 08:31:39.959
started to imagine something different, maybe started to almost move

2501
08:31:40.119 --> 08:31:49.200
into some kind of a dreamy state. And then you

2502
08:31:49.360 --> 08:31:56.159
become aware of my voice again. And even though you

2503
08:31:57.159 --> 08:32:03.319
may want to focus on my voice, you may also

2504
08:32:04.080 --> 08:32:17.880
wish to allow your mind to just drift naturally into

2505
08:32:18.000 --> 08:32:39.400
that space of comfort and safety. As you feel more,

2506
08:32:40.040 --> 08:32:53.319
comfort spreading through your body like a warm blanket covering

2507
08:32:53.439 --> 08:33:07.479
you gently, keeping your body at just the perfect temperature.

2508
08:33:17.919 --> 08:33:28.240
And even if you can hear background sounds, they just

2509
08:33:29.680 --> 08:33:46.639
don't seem to matter anymore. There's that sensor peace spreads

2510
08:33:47.200 --> 08:34:00.880
through your mind like a gentle grease. Yeah, strong enough

2511
08:34:01.119 --> 08:34:12.400
to blow away all negativity, strong.

2512
08:34:12.200 --> 08:34:12.680
Enough to.

2513
08:34:16.080 --> 08:34:26.200
Remove from your mind any anxiety or stress that was

2514
08:34:26.400 --> 08:34:41.479
there before, and blow away any other thoughts or feelings

2515
08:34:41.880 --> 08:35:07.279
that just don't fit with the sense relaxation, that is

2516
08:35:07.599 --> 08:35:32.919
feeling your body and your mind. Unless you focus on

2517
08:35:33.080 --> 08:35:39.479
your mind and count down from ten down to one,

2518
08:35:40.880 --> 08:35:51.240
and with each number you hear, your mind will become

2519
08:35:57.319 --> 08:36:17.639
slightly more relaxed, just just slightly. From ten down to nine,

2520
08:36:18.439 --> 08:36:25.400
just a slime movement. From nine down to eight, just

2521
08:36:25.479 --> 08:36:42.599
another small change in how you feel. Eight down to seven.

2522
08:36:45.360 --> 08:36:50.759
That feeling is a gap, almost like a gap that

2523
08:36:51.119 --> 08:37:00.799
starts to get wider, the gap between those feelings that

2524
08:37:01.000 --> 08:37:07.919
you used to have in your mind compared to the

2525
08:37:08.080 --> 08:37:15.599
feelings you have the growing now feelings of comfort and

2526
08:37:15.880 --> 08:37:27.520
security and confidence, and the gap becomes wider. Eight down

2527
08:37:27.639 --> 08:37:35.119
to seven, seven, down to six. When you get to five,

2528
08:37:37.479 --> 08:37:46.720
the mind will start to have a certain physical sensation,

2529
08:37:51.119 --> 08:37:54.919
most like this is a magnet outside of your head,

2530
08:37:56.400 --> 08:38:03.599
sucking pretension and a stress and any remaining feelings that

2531
08:38:03.680 --> 08:38:14.759
you don't want, sucking them out through your skull. And

2532
08:38:14.919 --> 08:38:21.319
in down to four you can start to really experience

2533
08:38:21.520 --> 08:38:33.959
that sense of not just emptiness, but space, a place

2534
08:38:34.200 --> 08:38:46.040
full of fresh air, place where you can stretch. It's

2535
08:38:46.080 --> 08:38:49.840
almost as if as you go down to four and three,

2536
08:38:50.360 --> 08:39:00.840
your mind is expanding with this sense of peace and

2537
08:39:01.040 --> 08:39:03.599
tranquility growing.

2538
08:39:05.959 --> 08:39:07.319
Then moves down to.

2539
08:39:10.880 --> 08:39:20.040
When you get to one, your mind just feels exactly

2540
08:39:20.279 --> 08:39:39.639
how you want to feel, almost perfect feeling, maybe the

2541
08:39:39.799 --> 08:39:41.080
sensation that.

2542
08:39:42.680 --> 08:39:44.119
You'd like to keep.

2543
08:39:47.119 --> 08:39:57.919
A place that's safe, where nothing can affect you at all,

2544
08:40:09.639 --> 08:40:14.360
and you can stay in that that space of comfort

2545
08:40:14.439 --> 08:40:24.159
and confidence, confident in your own ability to create this

2546
08:40:25.080 --> 08:40:31.119
space and this feeling of comfort within your own mind

2547
08:40:32.680 --> 08:40:42.599
just by counting ten down to one. And this is

2548
08:40:42.720 --> 08:40:45.520
something that you can do yourself.

2549
08:40:46.439 --> 08:40:47.319
When you're on your.

2550
08:40:47.200 --> 08:40:56.000
Own, the time when you can maybe sit down, maybe

2551
08:40:56.159 --> 08:41:07.319
just for a few minutes, close your eyes, just counts

2552
08:41:07.840 --> 08:41:21.400
slowly from ten down to one, and re experience these

2553
08:41:21.599 --> 08:41:31.959
feelings in your mind. And when you feel that way

2554
08:41:32.080 --> 08:41:47.080
in your mind, your body copies your mind, and that

2555
08:41:47.400 --> 08:41:53.880
feeling is spread through your spine and your nervous system

2556
08:41:54.560 --> 08:42:01.919
into every part of your body, travel through your blood stream,

2557
08:42:07.479 --> 08:42:27.959
heathing and relaxing every particle of your existence. Now we

2558
08:42:28.080 --> 08:42:36.880
can we can practice this a few times before the

2559
08:42:37.040 --> 08:42:41.560
end of the recording, and then you can practice on

2560
08:42:41.680 --> 08:42:49.200
your own. Each time you count for ten about one,

2561
08:42:53.880 --> 08:43:05.040
the feelings of comfort, calmness, and deep deep relaxation becomes

2562
08:43:05.360 --> 08:43:21.200
stronger and deeper feeling your mind and your brain. With

2563
08:43:21.479 --> 08:43:30.959
these positive chemicals, the spread through your body, relaxing you

2564
08:43:32.919 --> 08:43:42.439
so quickly, relaxing your whole body and mind so very

2565
08:43:44.119 --> 08:43:50.000
very easily, just by counting.

2566
08:43:51.479 --> 08:44:01.799
Dam down to one. So we're going to do now.

2567
08:44:02.639 --> 08:44:06.599
I'm going to count from ten down to one. I'd

2568
08:44:06.759 --> 08:44:11.080
like you to repeat the number after me. So when

2569
08:44:11.159 --> 08:44:19.720
I say ten, you can just repeat to yourself ten.

2570
08:44:25.319 --> 08:44:34.680
Just notice, be aware of how you feel in your

2571
08:44:34.840 --> 08:44:44.360
mind and your body. Then when I say nine, you

2572
08:44:44.479 --> 08:45:00.240
can repeat to yourself nine again, noticing the increase in

2573
08:45:00.520 --> 08:45:08.439
comfort and calmness in your mind and in your body.

2574
08:45:14.439 --> 08:45:23.880
The same wanna say eight. When I say seven, six,

2575
08:45:26.279 --> 08:45:40.720
I want to say five, four, when I say three two,

2576
08:45:45.080 --> 08:45:51.319
And lastly, when I say one, can you beat that number?

2577
08:45:58.799 --> 08:46:02.759
And of course we you do this on your own

2578
08:46:04.279 --> 08:46:09.240
without listening to me. You can say the numbers or

2579
08:46:09.319 --> 08:46:19.560
whatever speed that you feel is necessary for you, so

2580
08:46:19.759 --> 08:46:24.560
you can adapt. So if you feel you want to

2581
08:46:25.479 --> 08:46:31.720
say the numbers ten down to one faster than I do,

2582
08:46:33.479 --> 08:46:36.040
then you go ahead and do that. Or if you

2583
08:46:36.240 --> 08:46:40.200
feel when you do it yourself that you'd like to

2584
08:46:40.400 --> 08:46:48.799
have more more space between the numbers, maybe take a

2585
08:46:48.880 --> 08:46:55.680
lot longer to get from ten all the way down

2586
08:46:56.319 --> 08:47:13.319
to one, that's your choice also to do. So I'm

2587
08:47:13.360 --> 08:47:15.479
gonna count from ten down.

2588
08:47:15.360 --> 08:47:24.520
To one, and when I get to one, that will.

2589
08:47:24.439 --> 08:47:29.840
At the end of this recording and less, of course,

2590
08:47:29.919 --> 08:48:22.360
you're listening to music, and the music will continue ten ninettas.

2591
08:48:19.720 --> 08:51:48.520
F assassssssssssssssssssssssssssssssssssssssssssssssssssssssssssssst.

2592
08:51:13.159 --> 08:51:51.479
U u u u u u u u u u.

2593
08:51:55.319 --> 08:53:44.479
U twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, two,

2594
08:53:50.919 --> 08:54:08.240
one now in your eyes, noticing how you physically feel

2595
08:54:09.720 --> 08:54:17.119
having counted down from twenty to one, allowing stress and

2596
08:54:17.279 --> 08:54:22.560
tension to leave through your fingertips and your toes. And

2597
08:54:22.680 --> 08:54:27.279
as you focus on your fingertips, maybe they feel a

2598
08:54:27.319 --> 08:54:34.000
little bit tingly, which is I suppose quite an understanding,

2599
08:54:34.159 --> 08:54:39.240
considering attention has been exiting your body through your fingertips.

2600
08:54:45.720 --> 08:54:47.720
So now I'm going to count from twenty down to

2601
08:54:47.840 --> 08:54:55.040
one again. This time you're going to feel relief of

2602
08:54:55.240 --> 08:55:05.959
tension and stress, any anxiety that you may have leaving

2603
08:55:08.159 --> 08:55:14.119
through your stomach, just leaving through your stomach, almost as

2604
08:55:14.159 --> 08:55:20.799
if it's just releasing the hold of your stomach will

2605
08:55:20.919 --> 08:55:25.439
naval to just above your chest or below your chest,

2606
08:55:25.599 --> 08:55:30.119
rather so surrounding your belly by an area, the whole area.

2607
08:55:32.240 --> 08:55:36.840
You can feel the tension of your body wherever it's left,

2608
08:55:37.119 --> 08:55:42.400
just releasing from that area, and you may notice that

2609
08:55:42.560 --> 08:55:43.479
your stomach.

2610
08:55:43.200 --> 08:55:45.360
Will become very relaxed.

2611
08:55:46.360 --> 08:56:46.520
As I countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,

2612
08:56:50.919 --> 08:57:32.400
nine eight seven six, why ooh, three two? What? And

2613
08:57:32.520 --> 08:57:35.040
you can open your eyes again if you choose, but

2614
08:57:35.119 --> 08:57:38.759
I can just keep them closed because the girls relaxing.

2615
08:57:41.040 --> 08:57:46.159
Just notice saying your stomach, girl's notice as your focus.

2616
08:57:46.439 --> 08:57:51.520
Just do a little scan of your body, not to

2617
08:57:51.639 --> 08:58:01.840
saying your body of girls focusing and a body bag, chest, stomach,

2618
08:58:02.080 --> 08:58:13.479
lax arms, hands, feet, just noticing, and you know, you

2619
08:58:13.639 --> 08:58:20.479
may start to do more a sense of tiredness, which

2620
08:58:20.639 --> 08:58:25.919
may be the reason listening to this according because.

2621
08:58:25.599 --> 08:58:27.520
You would like to.

2622
08:58:29.159 --> 08:58:41.040
Let go completely of everything and dread of into a nice, natural, calm,

2623
08:58:41.439 --> 08:59:00.560
relaxing sleep. So now the focus on your forehead, and

2624
08:59:00.680 --> 08:59:03.479
if you choose, you can incorporate your eyes in this

2625
08:59:03.840 --> 08:59:10.439
focus as well. Your forehead and your eyes, it's that

2626
08:59:10.639 --> 08:59:15.520
whole area basically almost as if you were wearing a mask,

2627
08:59:15.680 --> 08:59:15.919
you know.

2628
08:59:16.040 --> 08:59:16.319
Like a.

2629
08:59:18.279 --> 08:59:23.680
I don't know, a Batman mask or something, or I'm

2630
08:59:23.759 --> 08:59:26.520
trying to zorro or something, you know, the kind of

2631
08:59:26.639 --> 08:59:29.720
mask that covers your eyes but also covers quite a

2632
08:59:29.759 --> 08:59:36.520
lot of the forehead. They're focusing on that area because

2633
08:59:36.560 --> 08:59:39.840
that's the area that we're now going to release tension

2634
08:59:40.080 --> 08:59:45.599
and stress from your mind and your brain, from your mind,

2635
08:59:45.720 --> 08:59:49.520
and any tension that you may have remaining in your

2636
08:59:49.639 --> 08:59:54.680
face in your neck and your jaw, and your eyes,

2637
08:59:55.560 --> 09:00:02.240
your forehead or your scalp. It's basically any tension within

2638
09:00:02.360 --> 09:00:10.919
your head area, including your mind and your breath that's

2639
09:00:11.000 --> 09:00:15.279
going to be released through your forehead and your eyes.

2640
09:00:19.240 --> 09:00:23.000
As I count down again from twenty down to one

2641
09:00:25.479 --> 09:01:51.919
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2642
09:01:56.119 --> 09:02:21.400
three h what noticing as you scan your face, yourture,

2643
09:02:21.959 --> 09:02:31.200
your eyes, the cheap bones, your ears, avoidead, your scalp.

2644
09:02:32.360 --> 09:02:35.400
Your neck, the back of your neck.

2645
09:02:35.479 --> 09:02:38.720
In the front of your neck, the silence of your

2646
09:02:38.799 --> 09:02:39.959
neck and the throat.

2647
09:02:41.479 --> 09:02:43.159
Hm m hmmm.

2648
09:02:46.240 --> 09:02:57.319
Noticing being aware of the comfort increased in the relaxation,

2649
09:02:59.439 --> 09:03:04.360
not just in my head and neck and mind, also

2650
09:03:04.840 --> 09:03:05.919
the rest of your body.

2651
09:03:11.599 --> 09:03:13.000
It is how loose.

2652
09:03:14.319 --> 09:03:18.319
And calm you are, and how easily.

2653
09:03:20.040 --> 09:03:21.599
It is to just let go.

2654
09:03:24.400 --> 09:03:40.759
Completely, let go completely, how easily.

2655
09:03:47.799 --> 09:03:49.439
That's what I'm going to do now, is.

2656
09:03:50.959 --> 09:03:52.959
To focus on the top of your head.

2657
09:03:58.400 --> 09:03:59.799
How am I going to allow.

2658
09:04:01.080 --> 09:04:09.439
Every last piece of tension or stress the mind and

2659
09:04:09.799 --> 09:04:14.680
lingering or hiding in your body or mind of.

2660
09:04:14.959 --> 09:04:21.639
Head to just be sucked out at the top of

2661
09:04:21.720 --> 09:04:22.319
your head.

2662
09:04:24.799 --> 09:04:36.639
Released and yeahs sacked down into the clouds. Imagine people

2663
09:04:36.680 --> 09:04:42.439
aloud of put your head. It's like a whirlpool and.

2664
09:04:42.479 --> 09:04:47.240
This can suck that tension now at the top of

2665
09:04:47.319 --> 09:04:51.680
your head and just take you away.

2666
09:04:53.439 --> 09:05:00.959
Good to focus. Imagine an opening top of your head

2667
09:05:02.319 --> 09:05:08.400
with a tension, stress and in remaining issues, maybe worries

2668
09:05:08.520 --> 09:05:13.720
of concerns that no use to you now can all be.

2669
09:05:14.000 --> 09:05:15.759
Sucked down at the top of my head.

2670
09:05:17.520 --> 09:05:23.479
I've taken away as I count down again from twenty

2671
09:05:23.880 --> 09:06:04.360
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen,

2672
09:06:09.599 --> 09:07:02.519
four thirteen, even nine eight seven six.

2673
09:07:06.559 --> 09:07:12.959
By woh.

2674
09:07:16.760 --> 09:07:52.360
Three wah upream. I'm noticing how you feel, how relax

2675
09:07:52.879 --> 09:08:05.959
and calm if physically and mentally felt right now, help

2676
09:08:06.800 --> 09:08:15.480
be peace or your mind feels it feel so nice

2677
09:08:15.680 --> 09:08:22.199
to just let go, to give yourself some space to

2678
09:08:22.440 --> 09:08:33.800
breathe easily, to think calmly, and just to take a

2679
09:08:33.959 --> 09:08:41.760
break from all that pointless worry concerns about things.

2680
09:08:41.680 --> 09:08:44.480
That you don't need to think about.

2681
09:08:47.360 --> 09:08:54.720
Right now, because this is your time to let go.

2682
09:08:56.080 --> 09:09:05.839
This is your space to enjoy feeling deeply relaxed, peaceful

2683
09:09:05.959 --> 09:09:13.239
in your mind, relaxed in your body. I can feel

2684
09:09:13.800 --> 09:09:23.599
so good, so nice to just not have to do anything,

2685
09:09:25.959 --> 09:09:34.879
to be able to really enjoy that serenity that comes

2686
09:09:36.360 --> 09:09:42.519
and letting go completely that peacefulness that comes with.

2687
09:09:49.199 --> 09:09:50.599
Being in this.

2688
09:09:52.400 --> 09:10:02.480
Peaceful space. And you can keep this sense of calmness

2689
09:10:03.319 --> 09:10:14.440
for as long as you choose. If you choose to

2690
09:10:14.720 --> 09:10:21.919
drift on into a deep, healing, natural sleep, then you

2691
09:10:22.000 --> 09:10:33.519
can do that. It's completely up to you, and you

2692
09:10:33.639 --> 09:10:38.639
can keep this feeling of calmness physically meaning your mind,

2693
09:10:39.919 --> 09:10:54.760
as long as you choose to feel completely relaxed, completely relaxed.

2694
09:10:58.040 --> 09:11:03.879
I'd like you to make up your mind that you're

2695
09:11:03.919 --> 09:11:15.120
going to relax, and I want to explore that with you.

2696
09:11:15.800 --> 09:11:22.720
What it feels like when you actually decide that you're

2697
09:11:22.760 --> 09:11:31.519
going to relax, not forcing yourself, but giving yourself that. Yes,

2698
09:11:31.639 --> 09:11:33.919
it is a command, really, isn't it. When you're telling

2699
09:11:34.000 --> 09:11:43.760
yourself relax in a gentle but firm way, that only.

2700
09:11:43.839 --> 09:11:47.919
You can really tell your something in that way.

2701
09:11:48.839 --> 09:11:50.800
You can't really have someone else saying to you, now

2702
09:11:50.800 --> 09:11:53.319
it relax, relax.

2703
09:11:53.959 --> 09:11:56.839
You know it needs to be.

2704
09:11:56.919 --> 09:12:00.480
Gentle, but you can't. Someone else can't really have the

2705
09:12:00.680 --> 09:12:09.639
same the same kind of influence or power that you

2706
09:12:10.440 --> 09:12:23.360
have over your own physicality, over how you feel, because

2707
09:12:23.400 --> 09:12:30.400
when you say it to yourself, it means more. It's personal,

2708
09:12:30.720 --> 09:12:36.360
and your brain and your unconscious mind and your body

2709
09:12:37.120 --> 09:12:43.319
listens to what you say. So for example, we'll test

2710
09:12:43.360 --> 09:12:46.480
it out and do a little tests, do little tests

2711
09:12:46.519 --> 09:12:50.040
along the way, and you can get more of an

2712
09:12:50.160 --> 09:12:56.720
idea of the force, the positive force that you can

2713
09:12:56.879 --> 09:13:04.400
have in creating a sense of comfort and relaxation in

2714
09:13:04.519 --> 09:13:10.519
your body and your mind quite quickly just by you

2715
09:13:11.599 --> 09:13:21.120
telling yourself to relax. So I'm going to start by

2716
09:13:21.800 --> 09:13:27.919
it's focused on your hands. To focus on your hands

2717
09:13:27.959 --> 09:13:32.839
and just tell your hands to relax. Just say relax.

2718
09:13:34.519 --> 09:13:39.879
As you focus on your hands, you could say my

2719
09:13:40.199 --> 09:13:43.959
hands are relaxed, or I want my hands to relax.

2720
09:13:46.080 --> 09:13:51.839
I think if you actually do it directly by focusing

2721
09:13:52.519 --> 09:13:56.720
and imagining that your hands can hear what you're saying.

2722
09:13:56.879 --> 09:13:59.839
You know they've got little ears. It's a little weird.

2723
09:14:02.440 --> 09:14:12.639
So talking to your hands and just say relax, you

2724
09:14:12.800 --> 09:14:13.120
know just.

2725
09:14:19.440 --> 09:14:21.120
How your hands start to relax.

2726
09:14:33.519 --> 09:14:37.040
Now focus on your eyes and tell your eyes to relax.

2727
09:14:38.160 --> 09:14:43.000
You're just saying the same word relax. And find the

2728
09:14:43.199 --> 09:14:50.559
right tone for you. You know, I might say relax,

2729
09:14:51.279 --> 09:14:59.360
but you you might say relax or relax. You know,

2730
09:14:59.680 --> 09:15:05.360
you might say it differently to yourself, and that's important

2731
09:15:06.239 --> 09:15:10.400
for you to gauge what feels right for you. You

2732
09:15:12.519 --> 09:15:17.720
just tell your eyes to relax whilst focusing on your eyes,

2733
09:15:18.239 --> 09:15:22.919
your eyelids, the muscles around your eyes, your eyebrows, and

2734
09:15:23.160 --> 09:15:58.680
just tell your eyes directly relax now. Now, I just

2735
09:15:58.800 --> 09:16:09.080
did that myself, and sometimes you may feel.

2736
09:16:08.879 --> 09:16:10.919
That you need a bit more time.

2737
09:16:12.919 --> 09:16:16.120
Or the different parts to relax, you know, because I

2738
09:16:16.239 --> 09:16:21.160
started talking again and maybe that part hasn't relaxed fully.

2739
09:16:22.120 --> 09:16:24.800
But what happened is that will just continue to relax

2740
09:16:24.919 --> 09:16:29.120
even though I'm talking. And that's happening with my eyes.

2741
09:16:32.080 --> 09:16:36.680
Something else I noticed is when I started focusing on

2742
09:16:36.760 --> 09:16:40.080
my eyes, that actually almost became They.

2743
09:16:40.000 --> 09:16:42.040
Got worse before they got better in a way.

2744
09:16:42.760 --> 09:16:45.839
So I felt a degree of tension growing in my

2745
09:16:45.959 --> 09:16:51.879
eyes and then disappearing. So I think what that was

2746
09:16:52.000 --> 09:16:57.160
really was just me becoming more aware of the tension

2747
09:16:58.319 --> 09:17:02.639
that was already there. I wasn't I wasn't focused on

2748
09:17:02.760 --> 09:17:12.440
it before. I wasn't really acknowledging it or really conscious

2749
09:17:12.559 --> 09:17:26.319
to those feelings. Yeah, my eyes is still continuing to relax.

2750
09:17:26.559 --> 09:17:32.199
As well as my hands. Actually, my hands have got

2751
09:17:32.239 --> 09:17:33.120
a certain kind of.

2752
09:17:36.000 --> 09:17:37.120
Energy like not.

2753
09:17:37.440 --> 09:17:39.080
I think that I can kind of.

2754
09:17:41.480 --> 09:17:47.559
Funeral degree of energy in my hands. Maybe that's where

2755
09:17:47.599 --> 09:17:52.239
the tension is being released. Maybe that supports in that

2756
09:17:59.599 --> 09:18:01.879
the next part. I think you should focus.

2757
09:18:01.639 --> 09:18:04.000
On the back of the neck. That's a part which

2758
09:18:04.000 --> 09:18:04.919
is quite often.

2759
09:18:06.800 --> 09:18:10.720
Or for me, holds tension. They're about for yourself, but

2760
09:18:10.839 --> 09:18:15.120
I think it's quite a standard place where tension is

2761
09:18:15.239 --> 09:18:21.760
sometimes held. So, and I'm doing it exactly what you're

2762
09:18:21.839 --> 09:18:24.440
doing as you do it as well, So I'm telling

2763
09:18:24.559 --> 09:18:26.680
my body parts to.

2764
09:18:26.800 --> 09:18:29.800
Relax as well. So if you tell your neck the

2765
09:18:29.919 --> 09:18:30.559
back of your.

2766
09:18:30.519 --> 09:18:33.120
Neck, focus on the back of your neck and just

2767
09:18:33.239 --> 09:18:40.440
say relax in your own words, in your own tone,

2768
09:18:40.800 --> 09:18:41.720
in your own voice.

2769
09:18:42.360 --> 09:18:44.519
You can say out loud, or you can just say it.

2770
09:18:44.519 --> 09:18:50.040
To yourself internally. But you're focusing, and you're saying it

2771
09:18:50.400 --> 09:18:52.919
literally to the back of your.

2772
09:18:52.879 --> 09:18:55.959
Neck, as if the back of your neck can actually

2773
09:18:56.239 --> 09:18:57.919
hear what you're saying.

2774
09:19:00.040 --> 09:19:00.279
Yah.

2775
09:19:01.400 --> 09:19:04.959
So did that now to say next to the back

2776
09:19:05.000 --> 09:19:05.400
of your neck?

2777
09:19:06.559 --> 09:19:47.720
And I did the same, And what I noticed, and

2778
09:19:48.199 --> 09:19:53.080
you may have a similar things. Even though I was

2779
09:19:53.199 --> 09:20:00.680
focusing on the back of the neck, I my parts

2780
09:20:01.319 --> 09:20:07.040
started to I don't know, showed themselves to me or

2781
09:20:07.800 --> 09:20:10.160
maybe because they want to be relaxed as well. But

2782
09:20:10.919 --> 09:20:15.080
I started noticing the feelings in my shoulders, attention in

2783
09:20:15.160 --> 09:20:20.839
my shoulders and in my upper back. Whether that was

2784
09:20:20.959 --> 09:20:26.599
because my back of my neck was saying I'm pretty

2785
09:20:26.680 --> 09:20:37.599
much okay, it's the other parts that need attention, but

2786
09:20:37.760 --> 09:20:40.559
my lobe, my my back of my neck is still relaxing,

2787
09:20:42.040 --> 09:20:46.800
but I just became aware of other parts that needed attention.

2788
09:20:49.080 --> 09:20:51.760
Now, this might happen, and it's not.

2789
09:20:53.360 --> 09:20:55.519
It doesn't mean that it's going any wrong. It just

2790
09:20:55.680 --> 09:21:01.040
means you're being notified your places.

2791
09:21:01.720 --> 09:21:03.680
But also wants to feel relaxed.

2792
09:21:06.959 --> 09:21:09.919
So I'm going to focus on my upper back.

2793
09:21:11.239 --> 09:21:15.160
So you can do the same. Even if you don't have.

2794
09:21:15.319 --> 09:21:20.639
Any feelings of tension that obvious in your upper back.

2795
09:21:22.559 --> 09:21:27.440
You just focus on your back and the whole area

2796
09:21:27.639 --> 09:21:32.120
from the shoulder blades down to the middle of your

2797
09:21:32.160 --> 09:21:37.319
back and the spine and the med's more the shoulder.

2798
09:21:37.000 --> 09:21:44.360
Blades that are more. Yeah, that's the parts that we

2799
09:21:46.639 --> 09:21:52.879
sort of giving me the nod that you need to

2800
09:21:52.959 --> 09:21:55.720
relax in the souls to ask that part to relax,

2801
09:21:56.959 --> 09:21:58.360
and you can do the same now.

2802
09:22:09.400 --> 09:22:25.599
Relapsed about the back, There's something strange happened there, And this.

2803
09:22:27.080 --> 09:22:27.959
Often happens.

2804
09:22:28.040 --> 09:22:28.919
I've been doing this for.

2805
09:22:31.440 --> 09:22:38.559
For sixteen years or something, and often one surprised that

2806
09:22:39.199 --> 09:22:40.440
amazed really bad.

2807
09:22:42.720 --> 09:22:43.800
There can be a feeling.

2808
09:22:45.279 --> 09:22:48.080
So when I was focusing on the back of my neck,

2809
09:22:48.959 --> 09:22:53.080
my other back was starting to feel quite stressed and

2810
09:22:53.839 --> 09:22:59.360
in need of attention. As soon as I started talking

2811
09:22:59.559 --> 09:23:04.440
to you about my upper bank and talking about, you know,

2812
09:23:04.959 --> 09:23:09.919
getting ready to ask the apper bat to relax, why

2813
09:23:10.000 --> 09:23:15.680
the back already started to relax. It's almost as if

2814
09:23:15.720 --> 09:23:21.319
it doesn't need to hear the words, just needs attention,

2815
09:23:26.120 --> 09:23:38.160
just needs to be noticed. That is something that often

2816
09:23:38.360 --> 09:23:45.319
happens in this type of situation is when you start

2817
09:23:46.400 --> 09:23:49.160
to relax a couple of.

2818
09:23:49.199 --> 09:23:53.400
Parts of your body, as we've done with our hands.

2819
09:23:54.199 --> 09:23:57.919
The eyes, the eyelids, and.

2820
09:23:58.120 --> 09:24:06.839
Now back in the neck, top of the bank, up

2821
09:24:06.959 --> 09:24:07.480
the bank.

2822
09:24:08.599 --> 09:24:12.599
The rest of the body seems to just take notice

2823
09:24:15.319 --> 09:24:21.559
and decide in its own way to start relaxing.

2824
09:24:23.400 --> 09:24:26.279
Other plants of your body start to just.

2825
09:24:28.000 --> 09:24:35.360
Become looser. I suppose it's kind of like a bit

2826
09:24:35.400 --> 09:24:39.959
of an avalanche, you know, a little ball starts rolling

2827
09:24:40.120 --> 09:24:43.000
and before you know, the whole of your body is

2828
09:24:43.160 --> 09:24:55.720
completely relaxed and can't And if you focus on your face,

2829
09:25:01.239 --> 09:25:08.839
focus on your eyes, the eyelids, your eyebrows, and the

2830
09:25:08.959 --> 09:25:10.800
muscles around.

2831
09:25:10.559 --> 09:25:16.919
Your eyes, and maybe you start.

2832
09:25:16.800 --> 09:25:21.879
To notice that your forehead is more relaxed than it was.

2833
09:25:23.919 --> 09:25:29.279
Maybe your face is more relaxed. I would say, my

2834
09:25:29.599 --> 09:25:33.480
entire face is a lot more relaxed than it was.

2835
09:25:44.760 --> 09:25:50.239
So we're going to focus now on your shoulders. It

2836
09:25:50.360 --> 09:25:54.120
came just like before. Just to your shoulders.

2837
09:25:55.519 --> 09:25:56.239
You can't do them.

2838
09:25:56.760 --> 09:25:59.199
You can do the right shoulder and you shoulder.

2839
09:26:00.760 --> 09:26:02.919
I just can't do both at the same time.

2840
09:26:04.959 --> 09:26:08.199
Just tell your shoulders and you focus on them in

2841
09:26:08.279 --> 09:26:14.599
your mind. Focus on them you feel maybe you can.

2842
09:26:14.760 --> 09:26:16.760
See them in your mind's eye.

2843
09:26:20.319 --> 09:26:26.400
Just tell your shoulders to relax.

2844
09:27:03.519 --> 09:27:05.040
As nice as they relax.

2845
09:27:15.400 --> 09:27:23.760
But I didn't notice, especially with my back, is the

2846
09:27:23.959 --> 09:27:29.760
connection between the different parts the back, the shoulders, the

2847
09:27:30.000 --> 09:27:40.199
neck being connected and being such a large part of

2848
09:27:40.279 --> 09:27:46.559
your body, it's almost hard to separate them from each other.

2849
09:27:52.279 --> 09:27:54.559
My lower back is starting to relax in the.

2850
09:27:54.639 --> 09:28:02.760
Same Maybe you're going too slow.

2851
09:28:05.000 --> 09:28:08.319
And that could be an issue because we will go

2852
09:28:08.480 --> 09:28:14.760
at different speeds. And the idea of the beginning of

2853
09:28:14.919 --> 09:28:17.360
this recording was for you to be able to just

2854
09:28:17.720 --> 09:28:34.199
say to yourself, relax without focusing on any particular part

2855
09:28:34.319 --> 09:28:34.959
of the body.

2856
09:28:37.239 --> 09:28:40.080
Because when you know that turning your.

2857
09:28:40.279 --> 09:28:53.599
Hands to relax, your hands relax, you tell your eyelids

2858
09:28:54.919 --> 09:29:01.400
and your eyes and muscles around your eyes, your eyebrows

2859
09:29:02.400 --> 09:29:03.160
to relax.

2860
09:29:07.080 --> 09:29:08.279
Then relax.

2861
09:29:13.720 --> 09:29:16.080
Too, backup your neck.

2862
09:29:19.239 --> 09:29:26.800
To relax and relaxes.

2863
09:29:34.120 --> 09:29:35.559
Until you off back.

2864
09:29:42.000 --> 09:29:53.800
To relax and do relaxes.

2865
09:30:01.480 --> 09:30:03.400
You tell your shoulders.

2866
09:30:04.800 --> 09:30:41.800
To relax. The relaxed, and you tell your hands to

2867
09:30:41.919 --> 09:30:55.319
relax and relaxed. It continued to relax and told your eyelids,

2868
09:30:57.720 --> 09:31:02.639
the muscles around your eyes, the wine brows to relax.

2869
09:31:04.680 --> 09:31:19.639
They relaxed, to relax, and told.

2870
09:31:19.519 --> 09:31:22.480
The back of your neck I want you on the

2871
09:31:22.519 --> 09:31:23.400
back of your neck.

2872
09:31:26.919 --> 09:31:38.879
And told it to a relax They relaxed, continued to relax,

2873
09:31:47.040 --> 09:31:53.319
and you told you all about the back to relax.

2874
09:31:55.319 --> 09:32:10.279
They relaxed. Thinteined to rex as with your shoulders.

2875
09:32:12.919 --> 09:32:19.680
Tell your shoulders to relax, and your shoulders relaxed.

2876
09:32:20.959 --> 09:32:21.279
To me.

2877
09:32:26.559 --> 09:32:27.279
To relax.

2878
09:32:32.959 --> 09:32:34.199
And it's not just that.

2879
09:32:37.480 --> 09:32:44.959
It's but the rest of your body has also been listening.

2880
09:32:46.879 --> 09:32:49.599
The reaxation has been spreading.

2881
09:32:51.760 --> 09:32:55.879
So in your eyes to relaxation, spread to your bullhead,

2882
09:32:58.800 --> 09:33:00.239
around your faith.

2883
09:33:00.199 --> 09:33:13.760
Set of skin that's your chure. On to the fronts,

2884
09:33:13.800 --> 09:33:19.599
the side of the knee, on my damn chest and stuff.

2885
09:33:26.400 --> 09:33:31.120
Lets hands and shoulders, meta.

2886
09:33:32.559 --> 09:33:33.919
Your arms, that.

2887
09:33:38.680 --> 09:33:42.000
Couple of el burns lists.

2888
09:33:45.599 --> 09:33:46.120
Let you know.

2889
09:33:53.959 --> 09:34:00.559
No badhis let its bl.

2890
09:34:02.680 --> 09:34:17.839
Just start to relax, Yeah, spreading through your legs the

2891
09:34:17.919 --> 09:34:32.559
way down, kickings, swipes fat the signe bottoms of the

2892
09:34:37.040 --> 09:35:10.279
les tours relaxing h and it shall put in as

2893
09:35:10.440 --> 09:35:10.919
his home.

2894
09:35:11.480 --> 09:35:12.400
To mind.

2895
09:35:13.760 --> 09:35:41.959
Becomes so Peaceful's the point where if you choose a fool's.

2896
09:35:41.559 --> 09:36:06.239
Snake said to the way, because it's not your mind.

2897
09:36:10.000 --> 09:36:56.160
Good plays, peaceful body teams that steen body say the

2898
09:36:56.360 --> 09:36:59.839
word you say to yourself.

2899
09:37:02.480 --> 09:37:18.319
Yes, don't need this, just just p son.

2900
09:37:27.879 --> 09:38:06.680
Sensations using.

2901
09:38:16.319 --> 09:38:47.599
To the fu em mm hm oh to stop.

2902
09:38:57.360 --> 09:39:56.519
S starting down and the twenty ninety seven.

2903
09:40:00.279 --> 09:40:11.400
Assassa sixty.

2904
09:41:21.400 --> 09:46:15.400
Ye Attatatatatas

2905
09:46:17.360 --> 09:46:41.760
Assassatatatas