June 16, 2025

(no music) (10 hours) SLANG | Trivia Tuesday | LMBYTS #1377 | Jason Newland | 17th June 2025

(no music) (10 hours) SLANG | Trivia Tuesday | LMBYTS #1377 | Jason Newland | 17th June 2025
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WEBVTT

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Ah ah, Hello and welcome to Jasondewland dot com. M

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My name's Jason Newland. Welcome to Trivia Tuesday, Trivia Tuesday,

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Trivia Trivia to Trivia Trivia to Trivia Trivia Tuesday. That

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was catchy. I might keep that and maybe not so.

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My name is Jason Newland. Please only listen when you

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can safely close your eyes. This is let me bore

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you to sleep. Now. Oh I'm tired. I think the

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heat has been quite warm today. The heat is you know,

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I think it's making me a tad tired, a tad

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Now what I thought I would do? Well, First, I'll

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let you know my website Jasonnewland dot com. That's where

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all my recordings are. My Facebook page is called Jason

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Newland's Boring Group was my Facebook group brother. You can

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join that if you would like to join. My YouTube

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channel is at Jason Newland all by podcasts Oh Wow

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are available pretty much on all of the podcast hosts,

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the apps, et cetera, such as Spotify, Apple Podcasts, you

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name it. It's everywhere and verywhere. So all right, I

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will stop yawning in a minute. Don't worry. It's one

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of those things that yawned for a while, and then

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I then I don't yawn. It's just it's just what happens.

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It's been happening for a long long time. Yeah, it's

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a little bit. Oh, I feel like I do taking

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my top off. But even though you can't see me,

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just the idea of me having my top off while

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making this recording, I think could be strange, very very strange,

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very weird. I'm just gonna pull up a little bit,

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just so my belly can enjoy, enjoy the air. Philly

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stops Reilly, Philly, Philly. That's a nice name for him,

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isn't it, instead of Vinny Villy. Oh, look at you?

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You want to You want me to stroke your chest,

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don't you? He loves having his chest tickled, don't you

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fear me? So? Yeah, Basically, in these trivia Tuesdays, oh well,

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BlimE me, I'm yawning more than normal in these trivia Tuesdays.

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What happens is I pick a subject, pick a subject,

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any subject, remember that subject, and I just talk about

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it and basically go through. I asked chat GPT to

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find me a hundred trivia. Oh okay, wait a minute,

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this is I suppose this is trivia, but I've asked

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it to find me one hundred of the newest English

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slanged that have emerged or surged in popularity in recent years,

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especially across generations Z and gen alpha whatever that is.

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These reflective, These reflect evolving trends in social media, tip

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top and youth culture and internet communities. So the meanings

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are dynamic and context dependent. Okay, so I thought i'd

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just do that, just go through some of the newest

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English slang terms. So, yeah, I just go through it.

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It's one hundred here. So the first one is buzzing

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extremely good. It means buzzing means extremely good. Okay, I've

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never heard that before. Buzzing to me would be I'm buzzing.

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I'm feeling good. I'm feeling I suppose feeling extremely good.

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I'm buzzing. That's not That's not a new term, is it.

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I'm buzzing. How are you feeling about getting that new job?

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I'm absolutely buzzing. So yeah, it's like feeling good. So

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it's not really that different. Fire means awesome, impressive. No, well, no,

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I mean I'm saying no, it's in I've not heard

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that before. I'm not saying it doesn't mean that, because

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clearly it must do. I guess, but lit L I

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T lit means exciting, fun, So I guess some people

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listen to my podcasts, they say, oh, Jason's latest recording

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was lit, exciting and fire because it's awesome and impressive,

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and I'm buzz it was buzzing because it was extremely good.

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So yeah, wow, goat, I know, goat this is. It

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took me a while to figure out that what that meant.

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He would keep calling up Muhammad Ali a goat. I mean,

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let the man rest in peace, not to start calling

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a goat. But I found realized it was the greatest

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of all time, clearly named after Mhammad Ali, who kept

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telling everyone that he was the greatest of all time,

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wasn't he I'm the greatest of our time. That's a

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pretty bad impression. It's used for quite often sports people.

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I've noticed, the greatest of all time. There's not really

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any such thing as a you know, in reality, the

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greatest of all time. It's it's just in reality, Muhammad Ali,

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how would he have fared in the thirties and the

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forties when there was no standing count where you know?

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So when he got knocked down by when he got

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that knocked down a few times. But when he got

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knocked down, there was no going standing to your neutral corner.

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You keep talking about boxing. I'm sorry, but yeah, you

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can't compare like you can't compare football or rugby or

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goal or anything like that because it was different fifty sixties,

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seventy years ago, different rules, different equipment. I mean, footballs

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literally were just they weren't. I don't think they were

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even around in the beginning. I don't know that there

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was square maybe not so. Legit means genuine or real.

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Hasn't legit always meant genuine or real. You know, you

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give someone money, Wait a minute, it looks like a

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dodgy ten pound note. No, it's legit, it's genuine, it's real.

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That's not a new term. Don't try and pretend that

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these are new terms that I shouldn't have heard before,

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because I have. I've been using that term for well.

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I don't know if I've heard you ever used it,

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but myself, it's not a new term. A drip drip?

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Do you r? I p fashionably styled? Now? When I

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was younger, calling someone a drip did not mean fashionably styled.

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It was not a compliment. It was it was well,

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it's an insult. It was a very horrible, kind of

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very put down the insult. You know this when I

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was living in London, when I was in my twenties,

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if I had walked up to someone said you are

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such a drip, you know, especially if it was a

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dorman just coming into work, so you're dressed nicely or

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you look look like a drip, I would probably still

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be in hospital. Outfit fit check is a tube so

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outfit and fit check checking your clothes. I mean an

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outfit it's your clothes, isn't it? And fit check? I

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need to do a fit check? Is that? Is that

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how it's used? I need to do a fit check

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gang So just checking your clothes as in checking what

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there's no we staying. I don't know, a wet patch,

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I don't know. I don't know I much just asking.

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Huh.

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Number eight face card? Face card? Okay, now I know

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the the the explanations to the right, but still like

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I'm not looking at it, and I'm thinking what could

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it mean? Attractive appearance? You've got You've got face card?

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Is that? How would you go like, hey, you've got

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a face card? Which means you've got a really nice appearance.

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Or do you just shout out face card? I don't know. Questions, questions,

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more questions and answers. Number nine is snatched, and that

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means looking perfect or fashionable. Snatched h looking perfect or fashionable.

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I like your snatch, so I guess that would mean

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I liked the way you're dressed. So going out to someone,

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or you've got a lovely snatch, which means you know

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you've got a lovely attire, well dressed when role presented,

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in fact, looking perfect. I should try that out when

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I'm out next, when I'm walking the dog, if I

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see someone maybe dressed in a suit, I say, hi,

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nice snatch, that would be yeah. I get down with

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the kids. I can. I can the kids. This is

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probably people in the thirtiesn't it. But I can try

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and keep up with the younger people. So talking and truth.

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This is the next one. Number ten, bet so agreed

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or sure? So I'll meet you outside the library at

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four point thirty. I'll be I'll be the one holding

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a doughnut in my right hand waving it around. And

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to that you say okay. Well, you don't say okay,

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you say bet. Don't say agreed or sure bet just

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one word bet. I might start using that as well.

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Unless you're in a Beton shop and you work in

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a Beton shop and someone asks you if you if

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you these words, if you get a job in a

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Beton shop and you're quite young, and someone comes in

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and says, I've run out of all. I'm never ever

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spending any more money in here again because I've run

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out of money and I've spent more money and I've

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lost it all. And you say, instead of saying sure

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or agree, do you say bet? I just told you

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I'm not going to bet. Don't you don't you think

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I should stop betting? Bet? But you're actually saying you agreed,

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I agree, But you're saying bet. I could get very confusing.

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Number eleven no cap which means honestly or no lie,

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no lie, honestly. Okay, maybe they'll change it. I mean,

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do you promise to if that you know they do

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they I've never well, I have been in court, but

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not not where I've had to be on the witness box.

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So I've been the one in custody. No I haven't.

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But I have been in court three times, actually once

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when I was a kid once nineties and another one

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when I went bankrupt. Anyway, that's a different story. So

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no cap, honestly, no lie. So do they still do

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the thing? Do you promise to tell the truth everything,

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anything but the truth? So help you whatever? And if

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you say no cap, does that mean or bet? Bet?

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Would they understand? No cap means honestly, no lie? Cap

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means lie, okay, doing It's based on the cap of

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a font or just basically, when someone's honest, they take

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the cap off and when they put the cap on

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they're lying. Maybe I don't know. I don't know where

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these originate from. I'm just wondering though. So if you ah, yeah,

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so he capped, he kept he lied, I guess I

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don't know. Spill the T number thirteen, which is share gossip, Well,

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no spill the TA. That's just it. The original term

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is spilled the beans. Spill the beans, tell us all

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about it, not spill the T. You're trying to change

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the language, storp spill the T. I have not heard

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that before, but I know it originates from because spill

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the beans is a very old fashioned term. So T

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means gossip or news. So I mean beans never meant

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gossip or news, so's maybe that's why it's spilled. The

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ta yap yap yap means chatter talk excessively. That is

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not a new term, not a new term that's been

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used for for generations. So stop it chat epts lying

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to me? Or should I say it's cap? It's been

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a cap to me or capping? So mind and mood,

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brain rot, brain rots? So what does brain rot mean?

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Brain rot? Mental fatigue from low effort content. Okay, so

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the Internet quite often maybe this maybe what I do?

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Maybe what I do is brain rot? Oh I found

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my I found my my thing. MID number seventeen is mid,

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which means mediocre. M I d mediocre. So I guess

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it's like in the middle. I suppose is there any

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good mid? Okay? I suppose eighteen low key subtle understated.

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That's not a new term either, is it low key?

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And it's not. It's not a new term. That's been

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around for a long time. Nineteen vanilla boring or playing

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that's been around for a long time as well. I

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mean vanilla ice. That's why he called himself vanilla ice.

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Wasn't it because he was playing or boring? I don't know.

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Am I wrong? I don't know. I saw a video

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on YouTube about ven venereal, not vernereal. Vanilla ice. What

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a dancer? How was on the heck of a dancer?

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He was just wow. No one could do it like

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he could do it. I mean, I know mc hammer

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also was phenomenal dancer. But they've never I don't think

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they've ever seen anything like ice vanilla rice Wow, ooh

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ooh baby, vanilla ice, ooh ooh baby or whatever it was.

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Umm unhinged, unhinged equals wild, a bit unstabled. That's not

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a new term either, is it. People The teachers called

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me unhinged when I was like eight nine years old.

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It's not a new term. So someone says, oh, watch out,

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he's a bit unhinged. You could know what it means,

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you know, I don't want to think what you mean.

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He's a cupboard and he's half falling off. No, no,

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never a cupboard, cupboard, door, social and confidence. So here

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we go Number twenty one. Riz. Okay, this is something

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that wouldn't normally be used. I don't think not in

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my remembrance. Riz equals charm and charisma, So I don't

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think anyone would have called me say that I had

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riz at any point in my life. Oh that j

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Jason Wall's got a lot of riz. Full of rizz,

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No will riz.

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W is.

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L is so w riz and always if you can

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hear that dog in the background, I hope it's not

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too loud. W re is and ls equals good bad charisma.

228
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Soriz equals oh got yeah, w is means good charisma

229
00:23:32.880 --> 00:23:39.759
and als equals bad charisma. If anyone getting annoyed on

230
00:23:39.839 --> 00:23:51.920
me saying charisma, have a little word for yourself, stop

231
00:23:51.960 --> 00:23:59.640
being so judgmental. Giga chad. I'm not heard of this

232
00:23:59.640 --> 00:24:08.519
one for epitome of masculinity. I'll be honest, I'm not

233
00:24:08.559 --> 00:24:18.559
sure what that mood means masculinity. No, I'm joking of

234
00:24:18.799 --> 00:24:21.519
what does of mean epitome? What does that mean? Is

235
00:24:21.519 --> 00:24:27.880
that like the the height, the autonomy, the epotomy? Oh

236
00:24:28.000 --> 00:24:34.079
epitt It isn't epitome? Is it? The epotomy? Epitome? The epitome?

237
00:24:35.079 --> 00:24:37.720
I was just pronounced it wrong. See that's what happens

238
00:24:37.759 --> 00:24:39.680
when I mess around with the way I say words.

239
00:24:40.359 --> 00:24:42.759
Because when I come to a word that I need

240
00:24:42.799 --> 00:24:45.759
to understand, I can only understand it if I say

241
00:24:45.759 --> 00:24:50.680
it correctly like epitome, I have no idea. But if

242
00:24:50.720 --> 00:24:56.599
you say the epitome, I know exactly what that means. See,

243
00:24:56.960 --> 00:25:04.759
my own churlishness got me in trouble. I can't believe it.

244
00:25:04.880 --> 00:25:11.799
I am so embarrassed. Sigma number twenty four Sigma. Do

245
00:25:11.880 --> 00:25:17.839
I know this independent lone wolf personality got my hand raised?

246
00:25:18.000 --> 00:25:24.079
That's me, baby, independent lone wolf personality. Yeah, I kind of.

247
00:25:24.400 --> 00:25:27.279
I suppose I've got my little wolf pack now because

248
00:25:27.279 --> 00:25:31.279
I've got Vinnie, and there was four of us. There

249
00:25:31.319 --> 00:25:33.880
was me, Vinnie, Luke, and Logi, so we had a

250
00:25:33.920 --> 00:25:37.279
little we did kind of have a little pack. But

251
00:25:37.440 --> 00:25:41.279
now it's just me and him, so and we're both

252
00:25:41.400 --> 00:25:44.559
kind of what we're lone wolves, me and him, but

253
00:25:45.039 --> 00:25:50.039
at the same time we take care of each other.

254
00:25:50.200 --> 00:25:57.920
So yeah, so I'm a Sigma. I guess Vinnie's a Sigma.

255
00:25:58.839 --> 00:26:06.319
But he does I think secretly he likes me secretly, well,

256
00:26:06.319 --> 00:26:10.680
I don't like me. He loves me secretly, secretly, is

257
00:26:10.799 --> 00:26:17.839
used to me, secretly, tolerates me. Secretly, he's just waiting

258
00:26:17.839 --> 00:26:22.480
for someone else to come and take him. Probably Beta

259
00:26:22.799 --> 00:26:31.279
slash Amiga. I've heard of both those words. I mean, amiga.

260
00:26:31.400 --> 00:26:34.920
Isn't that like a vitamine or something or some olive oil?

261
00:26:35.920 --> 00:26:42.599
Beta is well beta next video beta, as in, isn't

262
00:26:42.640 --> 00:26:52.519
there a vegetable beta? Beta? Alpha? Beta? So beta slash

263
00:26:52.599 --> 00:27:05.160
amiga equals low social ranking. So I'm I guess I beta. Then, yeah,

264
00:27:05.160 --> 00:27:07.640
I suppose I'm kind of as low as you get

265
00:27:07.680 --> 00:27:13.759
in a way, live in social housing on benefits, don't. Yeah,

266
00:27:13.759 --> 00:27:16.279
I suppose I am in that sense. I don't have

267
00:27:16.319 --> 00:27:19.640
any money, don't own my own house, don't live in

268
00:27:19.680 --> 00:27:27.200
a castle, not yet one day, one day at least

269
00:27:27.200 --> 00:27:29.119
in the old days, you know, like three four hundred

270
00:27:29.200 --> 00:27:32.559
years ago. If you want to, if you really wanted

271
00:27:32.599 --> 00:27:35.480
to live in a castle, and you weren't born into

272
00:27:36.039 --> 00:27:41.200
the royal family, you could just be naughty, really naughty,

273
00:27:41.200 --> 00:27:46.720
and end up being prisoned in a castle. Compliments and

274
00:27:46.759 --> 00:27:49.279
shame in ST's a heading for this one, so number

275
00:27:49.319 --> 00:27:56.240
twenty six to twenty nine, twenty six gassing up. By

276
00:27:56.279 --> 00:27:58.480
the way, I just want to just point out some

277
00:27:58.519 --> 00:28:05.039
of this stuff might be absolute loot wrong absolutely Wait

278
00:28:05.039 --> 00:28:12.160
a minute, what's the word. It might be absolute cap lies.

279
00:28:12.480 --> 00:28:17.200
It might be I've not asked chat ept to fact

280
00:28:17.359 --> 00:28:21.759
check just to give me one hundred. So that's it.

281
00:28:21.880 --> 00:28:26.079
So if it's wrong, I mean, at first, I don't

282
00:28:26.079 --> 00:28:30.039
care because I'm not going to be basing my life

283
00:28:30.079 --> 00:28:37.000
going forward upon these words or these little phrases. But yeah,

284
00:28:38.599 --> 00:28:44.119
it's not to be taken too seriously. Don't don't build

285
00:28:44.119 --> 00:28:48.319
your life upon the knowledge you get from here, you know,

286
00:28:48.960 --> 00:28:51.799
check it first before you use the words, just in

287
00:28:51.839 --> 00:28:56.519
case they're wrong. It is possible they could be wrong,

288
00:28:58.359 --> 00:29:00.240
But I'm not going to read you out any thing

289
00:29:00.279 --> 00:29:03.240
that's purposefully wrong. It's all going to be on here.

290
00:29:03.920 --> 00:29:09.519
You know. Probably it might not be. I might make

291
00:29:09.559 --> 00:29:16.680
some stuff up. So gassing up equals excessive com complaints,

292
00:29:16.759 --> 00:29:23.559
not complaints, excessive compliments. So gassing up do they mean

293
00:29:23.799 --> 00:29:33.279
by excessive compliments being ingenuous? False? Like just by over

294
00:29:33.359 --> 00:29:42.079
complimenting someone to I mean, is that supposed to be

295
00:29:42.240 --> 00:29:50.039
the opposite to lighthouse in like gassing gas housing? What's

296
00:29:50.079 --> 00:29:57.519
it called gas lighting? Gas lighting? So gas lighting is

297
00:29:57.559 --> 00:29:59.839
kind of the opposite, isn't it again, someone to think something

298
00:30:00.000 --> 00:30:06.319
different to what's really happening. Picking someone up on yeah,

299
00:30:06.519 --> 00:30:10.440
making them think, it's almost trying to encourage paranoia, isn't it?

300
00:30:10.440 --> 00:30:17.039
Gas Lighting? So gassing up is the opposite. Maybe excessive compliments,

301
00:30:17.599 --> 00:30:21.920
But then why is someone giving excessive compliments? I don't know,

302
00:30:22.480 --> 00:30:29.839
just questions, so few answers shot many questions. Salty is

303
00:30:29.920 --> 00:30:35.839
number twenty seven, salty, bitter, or annoyed. I can understand

304
00:30:35.880 --> 00:30:39.920
salty is bitter? Isn't it as a flavor or annoyed?

305
00:30:40.720 --> 00:30:55.880
So someone says that's he was salty, bitter or annoyed? Hmm, yeah,

306
00:30:55.920 --> 00:31:02.599
probably would have had a different meaning. Yeah, probably. I

307
00:31:02.680 --> 00:31:05.880
was thinking of one of my girlfriends and if her

308
00:31:05.920 --> 00:31:08.920
friend said or how I was last night? I said, oh,

309
00:31:09.000 --> 00:31:11.960
it was a bit salty, they probably wouldn't have thought

310
00:31:12.000 --> 00:31:19.759
that I was annoyed. But bitter can the actual word

311
00:31:19.759 --> 00:31:23.400
bitter can mean different things? Can't it like a bit bitter?

312
00:31:25.119 --> 00:31:28.400
But bitter? It's not necessarily annoyed. It's more it can

313
00:31:28.440 --> 00:31:33.480
be annoyed. But it can also be like really feeling

314
00:31:33.599 --> 00:31:37.440
sorry for ourselves. Can't it bitter? You know people are

315
00:31:37.440 --> 00:31:41.440
bitter about everything, like because they're feeling sorry for themselves.

316
00:31:41.559 --> 00:31:46.720
Maybe rightly, so for a period of time. I can't

317
00:31:46.720 --> 00:31:54.039
go on forever. Salty, stop being so salty? It didn't

318
00:31:54.079 --> 00:31:58.759
Salty used to mean fruity. Always a bit salty, like

319
00:31:58.799 --> 00:32:02.640
a little bit cheeky, a little bit tongue in cheek,

320
00:32:03.240 --> 00:32:09.559
a little bit you know, a little bit playful. Wasn't

321
00:32:09.559 --> 00:32:13.599
that a term for salty back in the back in

322
00:32:13.680 --> 00:32:16.160
the day? Did I tell you? I saw some kids

323
00:32:16.200 --> 00:32:19.000
the other day walking through the park and they couldn't

324
00:32:19.000 --> 00:32:21.799
have been mon about twelve, and one of them looked

325
00:32:21.839 --> 00:32:25.240
at the pointing to a tree and said, oh, you know,

326
00:32:25.599 --> 00:32:28.400
back in the day, I used to climb that tree.

327
00:32:28.839 --> 00:32:32.680
Twelve years old, back in the day. It's like, was

328
00:32:32.680 --> 00:32:39.519
it six months ago? Last week? Hip dips number twenty

329
00:32:39.559 --> 00:32:50.119
eight Hip dips body feature slang, body features slang. I

330
00:32:50.160 --> 00:32:53.880
don't get that. I know what hips are, so a

331
00:32:54.039 --> 00:33:02.440
hip dips dip in your hips body feature slang. No,

332
00:33:02.839 --> 00:33:05.839
I'm not really sure what that means. I'm going to

333
00:33:05.480 --> 00:33:10.640
skip that one. Maybe it's derogatory. I really don't know.

334
00:33:11.599 --> 00:33:15.160
I mean, it's unlikely that chet ept is going to

335
00:33:15.240 --> 00:33:19.599
come up with anything adult anyway. Twenty nine. I've asked it,

336
00:33:19.680 --> 00:33:26.440
but it won't. Twenty nine. Thy thigh gaps aesthetic slang

337
00:33:27.079 --> 00:33:30.480
are not thigh gaps are. That's not a new thing.

338
00:33:32.359 --> 00:33:39.359
It's so they've been very vague with their word in here.

339
00:33:40.599 --> 00:33:46.240
So thigh gaps aesthetic all THI gaps. If you don't

340
00:33:46.279 --> 00:33:49.079
know what that, it's just basically that gap. So if

341
00:33:49.079 --> 00:33:52.160
you go if someone standing down, if there's someone standing there,

342
00:33:52.799 --> 00:33:55.480
male or female, they're standing there with tight trousers on,

343
00:33:56.839 --> 00:34:00.240
and you go up and you kind of folk, you know,

344
00:34:00.480 --> 00:34:04.960
just for the sake of this thing. There's the knees

345
00:34:05.000 --> 00:34:07.000
and you go up, and then maybe there's and you

346
00:34:07.039 --> 00:34:12.239
can see through the there's a gap in the thighs

347
00:34:12.320 --> 00:34:14.639
at some point where you can see through. Not that

348
00:34:14.679 --> 00:34:17.000
you should be looking, but you know, we'll put it

349
00:34:17.039 --> 00:34:19.800
this way. If there was like a little there was

350
00:34:19.840 --> 00:34:24.280
a little penguin on a ladder poke and it's beak through,

351
00:34:25.000 --> 00:34:27.119
you'd look, wouldn't you, Especially if it was doing a

352
00:34:27.119 --> 00:34:29.320
little puppet show as well. So I had like a

353
00:34:29.360 --> 00:34:34.239
little maybe a little kermit and maybe a miss Piggy.

354
00:34:36.320 --> 00:34:39.480
I mean, you imagine seeing a penguin do that through

355
00:34:40.079 --> 00:34:43.960
like a little gap in someone's legs. You're going to look.

356
00:34:45.079 --> 00:34:48.039
That's all I'm saying. I mean, I'm saying generally, it's

357
00:34:48.079 --> 00:34:50.960
just but it's not me. It's chet gpt is talking

358
00:34:51.000 --> 00:34:55.119
about this stuff. I didn't say, Oh, please please tell

359
00:34:55.239 --> 00:35:06.800
me about thigh gaps? Did I? Wow? Transformations? Yesified? Yes,

360
00:35:06.960 --> 00:35:09.239
that's like y A S S I F I E.

361
00:35:09.400 --> 00:35:20.960
D Yesified equals glamorized, over the top makeover. Wow. That

362
00:35:21.119 --> 00:35:27.800
is the first time I've ever heard that yesified, Yes

363
00:35:27.880 --> 00:35:30.599
if I it's the same meaning. I guess it's to

364
00:35:30.880 --> 00:35:34.360
do that, is it? I'm going to yesify my face

365
00:35:36.320 --> 00:35:47.400
and yeah, put over the top makeup on my face. Okay,

366
00:35:47.599 --> 00:35:57.440
that's that's a new one to me. Glaze glazing overly

367
00:35:57.719 --> 00:36:02.639
flattering praise. So isn't that a little similar to excessive

368
00:36:02.719 --> 00:36:14.719
compliments gassing up? So glazing glazing overly flattering praise? I wonder,

369
00:36:16.119 --> 00:36:26.760
I mean glazing someone. Wasn't that a term in True Blood?

370
00:36:26.920 --> 00:36:30.199
You know the TV show True Blood? I loved it

371
00:36:30.559 --> 00:36:35.639
about vampires. I'm sure they said was it phasing or glazing?

372
00:36:36.400 --> 00:36:39.280
But it was like a hypnotic thing. They could glaze

373
00:36:39.320 --> 00:36:43.559
people and get them to do or whatever they wanted

374
00:36:43.599 --> 00:36:49.239
to like. Was it phasing, grazing, glazing, glazing maybe or gazing?

375
00:36:51.199 --> 00:36:55.800
I don't know. So overly flattering praise. I don't get

376
00:36:55.880 --> 00:37:02.079
much of that, so I'm up for it. Though, ambitions

377
00:37:02.119 --> 00:37:09.840
and realities. So I got to go back overly flattering praise,

378
00:37:10.159 --> 00:37:14.039
just some flattering, just some praise. Just that be enough.

379
00:37:15.159 --> 00:37:17.559
And if I've ever been, I've never been. No one's

380
00:37:17.599 --> 00:37:20.800
ever spoken to me, and I've been in the middle

381
00:37:20.800 --> 00:37:24.639
of a conversation with someone and I thought, you're saying

382
00:37:24.679 --> 00:37:28.079
too many nice things to me? Can you please stop?

383
00:37:28.679 --> 00:37:37.280
Never ever thought that ever? Ambitions and realities? Delulu okay,

384
00:37:38.320 --> 00:37:47.519
being delusional, especially K pop stand context. I mean k pop.

385
00:37:47.920 --> 00:37:51.480
That's it's a band, isn't it k pop? So being

386
00:37:51.519 --> 00:38:05.000
delusional Delulu okay? Cool? Delusionship, a delusional relationship, delusional relationship, beliefs. Well,

387
00:38:07.360 --> 00:38:10.760
we've all been a Lulu, and I imagine at some

388
00:38:10.880 --> 00:38:18.079
point we've all had delusionship. You know, it's this standard

389
00:38:18.199 --> 00:38:24.239
being being a person, isn't it? Time and Plans Number

390
00:38:24.239 --> 00:38:33.039
thirty five? G RWM Get Ready with Me videos? Groom

391
00:38:33.320 --> 00:38:39.199
Groom get Ready with Me videos? Is that like a

392
00:38:39.320 --> 00:38:44.480
makeup tutorial or makeup getting dressed with someone, getting putting

393
00:38:44.480 --> 00:38:49.400
a makeup on with someone? I don't know, I do know.

394
00:38:50.559 --> 00:38:52.880
Is it a video as in making a video on YouTube?

395
00:38:53.000 --> 00:38:57.440
Or is it video as in a live face to

396
00:38:57.519 --> 00:39:02.440
face kind of getting ready with your best friend and

397
00:39:03.679 --> 00:39:06.760
doing a fashion show. I don't know whatever people do

398
00:39:07.199 --> 00:39:15.679
before they go out. Thirty six Main character, Main character

399
00:39:15.960 --> 00:39:22.679
energy living like you're the star. Well, we are the

400
00:39:22.719 --> 00:39:28.440
stars of our own lives. That's a fact, you know.

401
00:39:29.280 --> 00:39:31.840
Break it down however you want. We are the stars

402
00:39:31.920 --> 00:39:37.599
of our lives. We are. We've got co stars, but

403
00:39:37.639 --> 00:39:44.760
we're the star. We're the main star. There's lots of extras.

404
00:39:46.119 --> 00:39:49.119
Most of the people in my life are extras. The

405
00:39:49.159 --> 00:39:52.280
problem is if you're the star and everyone else is

406
00:39:52.280 --> 00:39:54.559
an extra, then it's not going to be a very

407
00:39:54.559 --> 00:39:59.760
good movie. Wow. That was deep, wasn't it. No one's

408
00:39:59.760 --> 00:40:01.639
going to watch the movie if everyone else and it's

409
00:40:01.719 --> 00:40:09.000
just an extra. Because how many movies I can't remember

410
00:40:09.199 --> 00:40:11.199
how many movies I've seen when there's just been one

411
00:40:11.280 --> 00:40:15.000
person who's the star the whole way through. Now it

412
00:40:15.079 --> 00:40:21.880
can work. What's that one with got itchy crotch? Right? Okay,

413
00:40:22.519 --> 00:40:28.320
what's that one with? It's just a two of them

414
00:40:28.559 --> 00:40:33.400
on a spaceship. I don't think they're even on the

415
00:40:33.440 --> 00:40:39.079
same spaceship actually, or maybe they are, but there what's

416
00:40:39.159 --> 00:40:43.519
his name? The coffee man? He sells coffee now on TV.

417
00:40:46.159 --> 00:40:55.119
He was in Till Dust, Till Dawn. And the other

418
00:40:55.239 --> 00:41:02.239
person is a She was in Sandra Bullock. She was

419
00:41:02.320 --> 00:41:06.880
in that train movie, wasn't she where the train wouldn't stop?

420
00:41:08.599 --> 00:41:13.679
Remember her showering out. I think Keen Knew Reeves was

421
00:41:13.719 --> 00:41:21.840
on that one as well, and oh yeah, it's oh yeah,

422
00:41:22.119 --> 00:41:25.639
the train could stop. So Keen and Knew who said

423
00:41:26.039 --> 00:41:31.760
stop the train and Sandra saying no, And he's saying why.

424
00:41:32.679 --> 00:41:35.559
He said, because you have to keep it going above

425
00:41:35.639 --> 00:41:40.440
sixty miles an hour. And he said why and she said,

426
00:41:40.480 --> 00:41:46.159
because that's the plot. That's the script. And he said,

427
00:41:46.199 --> 00:41:48.559
if you're not read any further than that, she said no,

428
00:41:48.599 --> 00:41:51.480
I just turned up and just have to shout a

429
00:41:51.480 --> 00:41:56.519
lot and look really flustered. He said, oh, you're doing

430
00:41:56.519 --> 00:42:01.440
a good job. She said thanks, He said you're doing Afterwards,

431
00:42:02.159 --> 00:42:07.920
she said, I don't know, probably make another movie if

432
00:42:07.920 --> 00:42:12.519
this goes well, She said to you, He said, well, yeah,

433
00:42:12.679 --> 00:42:15.000
I mean thinking about doing a movie called The Matrix.

434
00:42:16.199 --> 00:42:18.800
But I don't know. It seems a little bit too

435
00:42:21.760 --> 00:42:23.559
I don't know. She said, what, I can't hear you.

436
00:42:23.679 --> 00:42:26.360
He said, oh, sorry, it's been just seems a little

437
00:42:26.400 --> 00:42:31.239
bit too. People are going to take it a little

438
00:42:31.239 --> 00:42:35.800
bit too seriously and actually use use terms from the

439
00:42:35.960 --> 00:42:39.039
movie as if it was a real thing, almost like

440
00:42:39.119 --> 00:42:43.440
a I don't know, like a new faith or something

441
00:42:43.519 --> 00:42:47.280
like just you know, people in the future. I'm just

442
00:42:47.360 --> 00:42:49.719
worried that people in the future start being saying things

443
00:42:49.760 --> 00:42:52.159
like or take the blue pill or the red pill

444
00:42:52.920 --> 00:42:54.840
or whatever, and like, I don't want that to happen

445
00:42:54.880 --> 00:42:58.039
because it's just a movie. She said, what, I can't

446
00:42:58.079 --> 00:43:01.800
hear you the trains too held, He said, I was

447
00:43:01.880 --> 00:43:04.800
just forget it. Oh god, you need to get your

448
00:43:04.800 --> 00:43:11.119
ears tested. She said, that's rude. Oh you heard that then, Wow, brilliant,

449
00:43:11.519 --> 00:43:16.559
She said, yeah, because of the trains slowed down. I thought,

450
00:43:16.559 --> 00:43:19.239
we can't have the train slow down. She said, we can't,

451
00:43:21.199 --> 00:43:24.159
but it was fast before it slowed down, still over sixty.

452
00:43:25.920 --> 00:43:29.079
He said, By the way, Sundra Bullock, how do you

453
00:43:29.159 --> 00:43:32.519
know how fast the plant the train is going? Because

454
00:43:32.519 --> 00:43:34.639
we're on top of the train. How do you know

455
00:43:35.159 --> 00:43:38.760
how fast is going? She said, well, it's clearly above

456
00:43:38.800 --> 00:43:43.519
sixty And Keenness says, why how do you know? She said,

457
00:43:43.519 --> 00:43:46.559
because otherwise would all be blown up? He said, a

458
00:43:46.599 --> 00:43:52.840
good point. They laughed, main character, So we are the

459
00:43:52.880 --> 00:44:01.119
stars of our own lives on me Main. I did

460
00:44:01.239 --> 00:44:06.840
see that in what was it called The Only Way

461
00:44:06.920 --> 00:44:12.679
Is Essex. It's like a I don't know, I don't

462
00:44:12.719 --> 00:44:15.039
know what you want to call it. A reality TV

463
00:44:15.119 --> 00:44:20.760
show scripted, like a scripted reality unscripted, but at the

464
00:44:20.760 --> 00:44:25.760
same time putting people into situations where they've got no

465
00:44:25.840 --> 00:44:32.079
choice but to save certain things. Really, it was very popular.

466
00:44:32.480 --> 00:44:34.119
I don't know if it still is, but it's really

467
00:44:34.159 --> 00:44:39.400
popular in this country. And I think they based it

468
00:44:39.480 --> 00:44:43.480
upon like some of the other stuff in America, Cardassians

469
00:44:43.599 --> 00:44:46.800
and stuff like that. And then a few other shows

470
00:44:46.840 --> 00:44:52.320
came on Jersey Shore and then do one in Newcastle,

471
00:44:53.440 --> 00:44:58.800
and I can't remember there's been a few different ones,

472
00:45:00.119 --> 00:45:02.480
but I remember watching it once and thinking and it

473
00:45:02.599 --> 00:45:06.960
was this a funny line the someone came up to

474
00:45:07.039 --> 00:45:11.440
one of the main stars because they get what they'd

475
00:45:11.440 --> 00:45:15.039
do is it introduce people like less. They'd be in

476
00:45:15.039 --> 00:45:17.960
a nightclub and there'd be maybe four people in there

477
00:45:17.960 --> 00:45:19.960
that you knew or that you felt you knew because

478
00:45:20.000 --> 00:45:23.199
you see them every week, and then someone else had

479
00:45:23.199 --> 00:45:25.519
come in, and quite often that person would end up

480
00:45:25.559 --> 00:45:28.000
being a style of show in the next few months

481
00:45:28.360 --> 00:45:31.760
and become one of the main cast members. But remember

482
00:45:31.800 --> 00:45:33.719
this person came up and started having to go at

483
00:45:33.719 --> 00:45:37.039
one of the people in there, and he's one of

484
00:45:37.079 --> 00:45:41.320
the main characters, and he said to him, and what

485
00:45:41.440 --> 00:45:43.960
you don't realize, mate, is you're just an extra. They

486
00:45:44.039 --> 00:45:47.920
go away, go back to it, into the background. It's

487
00:45:48.000 --> 00:45:52.719
just an extra. And that was almost like the end

488
00:45:52.760 --> 00:45:57.360
of that person's time on that show. It was like, Wow,

489
00:45:59.239 --> 00:46:04.480
so era a person's phase or thematic period. That's not

490
00:46:04.679 --> 00:46:11.800
new era. It's like it's been used for donkeys, isn't it.

491
00:46:14.079 --> 00:46:17.760
Where does donkeys' years come from? Though? That's what I

492
00:46:17.760 --> 00:46:21.039
don't understand, why donkeys years? Where did that that phrase?

493
00:46:22.800 --> 00:46:24.719
People don't even use the years, but anymore did that

494
00:46:24.880 --> 00:46:31.079
was begun off for donkeys? Content and Culture Number thirty eight.

495
00:46:32.119 --> 00:46:36.519
I y K y K. If you know you know?

496
00:46:39.559 --> 00:46:43.159
The thing is, if you say I y K y k,

497
00:46:44.440 --> 00:46:47.519
if you know you know, it takes the same amount

498
00:46:47.559 --> 00:46:50.840
of time to say, if you know you know, I

499
00:46:51.280 --> 00:46:56.679
y K y k. If you know you know, it's

500
00:46:56.679 --> 00:47:02.280
the same time. Why would do people actually say I

501
00:47:02.280 --> 00:47:05.559
I y K y K. Because that's a lot to remember.

502
00:47:08.400 --> 00:47:12.199
I can't even remember how to do my own podcast.

503
00:47:13.039 --> 00:47:18.599
The only way I remember it is LMB. Okay, so

504
00:47:18.880 --> 00:47:21.400
LMB let me bore I remember that bit and then

505
00:47:21.559 --> 00:47:25.920
YTS because YTS used to be the YTS was the

506
00:47:26.039 --> 00:47:28.480
youth training scheme that I used to be on when

507
00:47:28.559 --> 00:47:33.039
I was sixteen. So LMB easy to remember let me

508
00:47:33.119 --> 00:47:38.760
bore you to sleep, yts. Other than that, i'd have

509
00:47:38.800 --> 00:47:50.480
to think, let me bore you to sleep l MB yts. Yeah, cook,

510
00:47:50.880 --> 00:47:54.920
let them cook? This is number thirty nine to form,

511
00:47:55.320 --> 00:48:00.719
come to form, to perform, or let somebody to perform,

512
00:48:00.840 --> 00:48:10.159
or let someone do well. Cook, let them cook. Why

513
00:48:10.199 --> 00:48:14.679
would you not want someone to do well? So letting

514
00:48:14.679 --> 00:48:20.320
someone cook is basically letting them shine, I guess, getting

515
00:48:20.320 --> 00:48:25.400
out of their way, letting them to be themselves. And yeah, okay,

516
00:48:25.440 --> 00:48:29.719
I like that. I don't understand why it's let them cook,

517
00:48:31.280 --> 00:48:34.480
so let them perform or let them do well? Like

518
00:48:34.760 --> 00:48:42.000
crash out number forty to make a reckless decision. Fair enough,

519
00:48:42.239 --> 00:48:46.119
I quite like that term. Actually I've crushed out many times.

520
00:48:47.719 --> 00:48:58.920
Clap back a clever comeback? Okay, clever come back, clap back, yeah, okay.

521
00:48:58.960 --> 00:49:05.880
I suppose forty two caught in four K court red handed.

522
00:49:06.920 --> 00:49:09.760
I've not heard that expression before court in four K.

523
00:49:11.159 --> 00:49:13.159
You wait, from now on, I'm going to be using

524
00:49:13.159 --> 00:49:16.639
all these terms. I'm gonna be going to be just

525
00:49:17.239 --> 00:49:25.840
so popular on TikTok now halo forty So if it's

526
00:49:25.880 --> 00:49:28.280
caught in four K court red handed? What if it's

527
00:49:28.360 --> 00:49:34.480
caught in one one o eight oh, or if it's

528
00:49:34.480 --> 00:49:44.840
caught in high definition HD? Is that like kind of court? Halo? Aura?

529
00:49:45.239 --> 00:49:46.639
Also aura?

530
00:49:48.559 --> 00:49:48.840
Aura?

531
00:49:49.079 --> 00:49:51.599
Also aura? I mean that makes sense. They've given the

532
00:49:51.639 --> 00:49:59.920
same word twice, halo nice halo nice aura. I mean

533
00:50:00.000 --> 00:50:03.320
an aura is kind of I know we've all got

534
00:50:03.400 --> 00:50:06.679
energy and like stuff like that, but I think it's

535
00:50:06.760 --> 00:50:14.760
more thought others. How you feel when you're around someone.

536
00:50:14.800 --> 00:50:18.000
Isn't it like how you feel when you meet someone, like, oh,

537
00:50:18.199 --> 00:50:21.920
they've got a nice aura, which is another way of

538
00:50:22.000 --> 00:50:28.719
saying that, oh they're nice. Ever, it's a pleasant forty four.

539
00:50:29.280 --> 00:50:36.440
Drab equals dull. That's no different from now less common.

540
00:50:37.559 --> 00:50:41.000
Never heard it called less common before. So drab like

541
00:50:41.079 --> 00:50:45.280
the weather's drab, which means dull. You know you've been

542
00:50:45.360 --> 00:50:51.199
using that word for centuries. Less common in brackets. I'm

543
00:50:51.199 --> 00:50:55.719
not sure if that means it's a less common term. Okay,

544
00:50:55.760 --> 00:50:59.159
I feel that's what it means, which means the last

545
00:50:59.159 --> 00:51:03.320
time something was brackets, I was reading it out I

546
00:51:03.320 --> 00:51:14.800
perhaps shouldn't have done. Okay, No, there wasn't any others.

547
00:51:15.639 --> 00:51:25.199
That's interesting. Emotions and reactions dead slash, dead so D

548
00:51:25.599 --> 00:51:33.880
ed and de e a D something hilarious. No, I

549
00:51:33.880 --> 00:51:38.320
mean I really I suppose that another way of saying, oh,

550
00:51:38.360 --> 00:51:41.440
I killed the audience because they made them laugh so much.

551
00:51:42.840 --> 00:51:47.920
I don't know something hilarious that that. Yeah, doesn't make

552
00:51:47.960 --> 00:51:57.920
me sense. This next one is controversial. Wig. It means

553
00:51:58.440 --> 00:52:08.800
blown away, amazed. It's just what we're okay, amazed, but

554
00:52:08.840 --> 00:52:16.320
then blown away. It just yeah, that was wig. I

555
00:52:16.360 --> 00:52:24.800
don't Yeah, I don't really get how that. Yeah. Okay,

556
00:52:25.639 --> 00:52:33.000
Number forty seven hit different, which means impactful, better than expected.

557
00:52:43.800 --> 00:52:48.679
Forty eight unc uncle someone acting old or out of touch?

558
00:52:50.159 --> 00:52:55.719
Oh okay, fair enough. So someone calls me unk, that

559
00:52:55.800 --> 00:52:59.159
means that I'm acting old or out of touch. I

560
00:52:59.199 --> 00:53:06.280
guess it means someone that's young acting old. Internet trends moots,

561
00:53:07.599 --> 00:53:20.840
mutual followers and a neot's distinct minutes. Not trending yet,

562
00:53:21.119 --> 00:53:27.039
but plausible, right. I just had a little break then

563
00:53:28.199 --> 00:53:32.719
for nearly an hour, would you believe? I needed to

564
00:53:32.760 --> 00:53:38.159
take Vinnie out for a walk and ended up talking

565
00:53:38.159 --> 00:53:42.039
to a few people. Ended up talking to my neighbor

566
00:53:42.199 --> 00:53:46.840
who used to have Villi as his mum and just

567
00:53:46.920 --> 00:53:50.199
chatting for about half an hour, and he's gone over

568
00:53:50.239 --> 00:53:54.760
there to spend some time with her. It's really weird

569
00:53:54.800 --> 00:53:56.920
being in here. So she only lives across the road,

570
00:53:57.239 --> 00:54:00.599
but it's weird to be here and not have him here.

571
00:54:03.039 --> 00:54:14.320
It's strange, no, Vinnie, It's just that there's always that

572
00:54:14.679 --> 00:54:16.400
little bit of a sense of is he going to

573
00:54:16.480 --> 00:54:20.760
start marking any times? You know? But he's not just good.

574
00:54:22.159 --> 00:54:25.559
But I think you're probably bringing back in about an

575
00:54:25.599 --> 00:54:41.920
hour something like that. Right now, I'm you wanning again.

576
00:54:42.599 --> 00:54:53.239
So a newt's well, okay, moots, I don't know if

577
00:54:53.280 --> 00:54:58.440
I said this one mutual followers, Okay, I suppose that

578
00:54:58.480 --> 00:55:06.119
makes sense. And next one is a nut's distinct minute,

579
00:55:06.519 --> 00:55:17.880
not trending yet but plausible, so potential success. Maybe number

580
00:55:17.920 --> 00:55:25.599
fifty one is phantom tax jokingly steal food or jokingly

581
00:55:26.920 --> 00:55:34.480
and then stealing food. I really don't don't get that.

582
00:55:35.519 --> 00:55:39.119
I don't get the joke obviously jokingly stealing food. How

583
00:55:39.159 --> 00:55:45.679
do you jokingly steal food? Phantom tax? Is that like

584
00:55:45.840 --> 00:55:54.679
phantom tax? Phantom tax and taking someone's sandwich? Possibly the

585
00:55:54.840 --> 00:56:03.760
kit kat? I don't really don't know. Skip biddy, skip bitty.

586
00:56:03.960 --> 00:56:08.639
I just like the word skippitty, nonsense reference. That's just

587
00:56:08.719 --> 00:56:14.199
ski bitty, ski bitty, Stop talking such ski bitty. I

588
00:56:14.360 --> 00:56:17.159
like that. I like, I do. That's the one. That's

589
00:56:17.199 --> 00:56:21.960
the one I like most. Now, ski bitty. There was

590
00:56:22.000 --> 00:56:24.639
a word I don't know if it's mentioned in here. Yeah,

591
00:56:24.639 --> 00:56:26.199
it's okay. I'll come back to it at a minute.

592
00:56:27.360 --> 00:56:36.559
Ohio slang for weird. So is that based upon the

593
00:56:36.599 --> 00:56:40.679
TV show? Because there was a TV show I don't know,

594
00:56:40.840 --> 00:56:46.599
strange happenings in Ohio or something eerie? Now it's eerie Indiana.

595
00:56:46.679 --> 00:56:52.360
Wasn't it always Indiana in Ohio? Ohio? I don't know it.

596
00:56:52.559 --> 00:56:56.920
Possibly it's an American thing. Maybe Ohio's got some kind

597
00:56:56.960 --> 00:57:01.679
of something going on in that I don't understand. I'm

598
00:57:01.719 --> 00:57:11.760
struggling to say, Ohio, oh your looks maxin looks maxing,

599
00:57:12.239 --> 00:57:19.639
And that's enhancing appearance. So would that be like surgery,

600
00:57:19.719 --> 00:57:31.679
plastic surgery or mm hmmm, makeup, eyelashes, m hm, I

601
00:57:31.760 --> 00:57:49.400
don't know. I don't know lip, lip filler, huhm mew mewing.

602
00:57:50.039 --> 00:57:51.880
I don't think anyone's going to accuse me of look

603
00:57:52.159 --> 00:58:00.039
looks maxing. You're enhancing your appearance obviously not well you

604
00:58:00.079 --> 00:58:02.239
fel I made myself look fatter? Do you felt I'm

605
00:58:02.239 --> 00:58:05.119
walking around with a pillow up the top? No, that

606
00:58:05.280 --> 00:58:15.119
really is me. I'm more pregnant, mew mewing. Jawlne reshaping?

607
00:58:17.119 --> 00:58:21.639
Is that a thing? You can reshape your jawline? Why?

608
00:58:21.800 --> 00:58:26.079
I don't know why? I mean, I understand, I guess

609
00:58:27.360 --> 00:58:30.239
you know. As I've lost weight a little bit, not

610
00:58:30.280 --> 00:58:31.760
a lot of way, but I've lost a bit of weight.

611
00:58:31.920 --> 00:58:34.599
I've noticed that I've got less chins than I used

612
00:58:34.639 --> 00:58:43.400
to have. And texting abbreviations tbh. To be honest, I've

613
00:58:43.480 --> 00:58:46.119
learned a few of these over the years, like recently

614
00:58:46.159 --> 00:58:52.639
because I had to figure it out. And I understand,

615
00:58:56.360 --> 00:59:00.239
you know, when I was younger, etc. For excess through etc,

616
00:59:02.800 --> 00:59:05.280
X meus for Christmas. So just a few little things

617
00:59:05.280 --> 00:59:09.239
to make it a little bit smaller or TBA to

618
00:59:09.320 --> 00:59:14.159
be arranged. But I'd never say to someone TBA, I

619
00:59:14.239 --> 00:59:21.519
might write it down TBA and PTO at the bottom

620
00:59:21.559 --> 00:59:26.679
of a page please turn over. But if I was

621
00:59:26.719 --> 00:59:28.719
in bed with someone, or if I was if I

622
00:59:28.760 --> 00:59:30.880
was doing a massage like I used to train as

623
00:59:30.880 --> 00:59:33.880
a messer, and I wanted them to turn over, I

624
00:59:33.920 --> 00:59:39.400
wouldn't say PTO because that would be weird. Well then

625
00:59:39.440 --> 00:59:46.599
it would be weird, so TBH. To be honest, these

626
00:59:46.639 --> 00:59:54.400
are text abbreviations. Are A BRB B right back, okay, LOL,

627
00:59:54.639 --> 00:59:59.719
laugh out loud? Now, that's not what LOL used to

628
00:59:59.760 --> 01:00:03.599
stay for. It used to stand for lots of love

629
01:00:06.000 --> 01:00:11.559
and then for some reason it was changed. He can't

630
01:00:11.559 --> 01:00:18.599
stand for lots of love anymore. So I told this

631
01:00:18.679 --> 01:00:21.280
story before. When my nan passed away, I got a

632
01:00:21.320 --> 01:00:23.719
text from a friend who's putting about ten years older

633
01:00:23.719 --> 01:00:26.039
than me, and he said, so sorry to hear about

634
01:00:26.039 --> 01:00:31.400
your nan. LOL. See I knew he didn't mean lots

635
01:00:31.440 --> 01:00:38.639
of laughing out loud obviously, but you know what I mean.

636
01:00:38.679 --> 01:00:42.079
It's like I had to say to him when I

637
01:00:42.079 --> 01:00:44.440
saw him, like you do realize LOL now means lots

638
01:00:44.440 --> 01:00:48.880
of laughing out loud. Be just be a little bit careful.

639
01:00:48.920 --> 01:00:50.360
It was fine doing it to me, but if he

640
01:00:50.400 --> 01:00:53.760
did it to excuse me. If he did it to

641
01:00:53.840 --> 01:00:57.400
like a much younger person, he might have just I

642
01:00:57.440 --> 01:01:02.320
get I don't know, maybe did it on purpose. I

643
01:01:02.639 --> 01:01:08.039
l y I love you no sorry. I'm going to

644
01:01:08.079 --> 01:01:14.000
put a rule in here. Anyone listening to this and

645
01:01:14.079 --> 01:01:18.639
it will serve you any especially any you know, people

646
01:01:18.800 --> 01:01:25.880
just starting out in relationships or whatever. Type it out.

647
01:01:26.079 --> 01:01:33.000
I love you, I l y no, I love you sorry,

648
01:01:33.360 --> 01:01:41.400
just if you if you you know, I o y yeah,

649
01:01:41.639 --> 01:01:48.679
he could mean anything. I like yogurt. Who knows, I

650
01:01:48.840 --> 01:01:52.840
lick yo. Yo's just I love you. Just just type

651
01:01:52.840 --> 01:01:55.920
the whole thing out. Just this, just a bit of advice,

652
01:01:55.960 --> 01:01:59.679
but it's up to you. C y a, cover your ass,

653
01:01:59.719 --> 01:02:06.599
see see ya, so see ya. C Ya can mean

654
01:02:06.760 --> 01:02:12.119
seya as in Tatar, bye bye, farewell, or cover your ass.

655
01:02:14.000 --> 01:02:16.719
The thing is, if you're having an interaction with someone

656
01:02:16.800 --> 01:02:22.719
and you say cya or you type cya, what are

657
01:02:22.760 --> 01:02:27.039
they given. Because it's a difference between sea and cover

658
01:02:27.119 --> 01:02:32.079
your ass. That's two different meanings, very different meanings of

659
01:02:32.159 --> 01:02:39.679
the same thing. Misk and culture mix yeat to throw

660
01:02:40.400 --> 01:02:50.199
exclamation yeat to throw Okay, yolo y olo. You only

661
01:02:50.239 --> 01:02:56.440
live once, right, Okay, yolo. So that's what that means,

662
01:02:56.519 --> 01:03:02.599
is it. Some of these might have actually been around

663
01:03:02.639 --> 01:03:04.960
for a long time. I just never really got my

664
01:03:05.000 --> 01:03:09.880
head around the text speak speech just and people are

665
01:03:10.000 --> 01:03:12.239
using it online. You know, I did it on phones,

666
01:03:12.719 --> 01:03:15.719
then they started using it online, using it on Twitter

667
01:03:15.760 --> 01:03:18.480
because Twitter had a limited amount of words that you

668
01:03:18.519 --> 01:03:25.719
could all letters that you could use. And then people

669
01:03:25.960 --> 01:03:30.039
I've seen whole sentences, the whole paragraphs are filled with

670
01:03:30.119 --> 01:03:34.960
these things. Then I was like, I can't bother to

671
01:03:35.000 --> 01:03:42.639
try and interpret it. Thirsty means desperate for attention. So

672
01:03:42.719 --> 01:03:46.800
if you say to someone, I'm thirsty. So if you

673
01:03:47.000 --> 01:03:50.400
someone's so they say, you're in a desert. If someone's

674
01:03:50.400 --> 01:03:52.079
in a desert, right, You're you're on a car in

675
01:03:52.119 --> 01:03:55.519
a desert and you see someone crawling along the sand

676
01:03:57.440 --> 01:04:01.599
and you just stop saying all right mate, and they

677
01:04:01.639 --> 01:04:05.039
say I'm thirsty. Don't just drive off thinking, oh, he

678
01:04:05.119 --> 01:04:08.719
just wants attention. It's so desperate for attention it might

679
01:04:08.719 --> 01:04:15.119
actually need some liquid, okay, you know, just I think

680
01:04:15.159 --> 01:04:17.280
all this does, well, not all it does, but a

681
01:04:17.320 --> 01:04:22.559
lot of what this does is cause confusion and the

682
01:04:22.599 --> 01:04:31.559
opposite to communication, miscommunication. It could it depends who you're

683
01:04:31.559 --> 01:04:33.280
talking to. So if you come up to me and

684
01:04:33.360 --> 01:04:39.320
say I'm thirsty, I'm going to give you. I'm perhaps

685
01:04:39.320 --> 01:04:42.920
going to give you a drink. I'm not going to

686
01:04:43.000 --> 01:04:47.559
sit down and expect you to start tap dancing tap

687
01:04:47.679 --> 01:04:54.199
dancing drink sleigh. That's another one that I do know.

688
01:04:54.960 --> 01:04:58.280
There was a lady in Big Brother, I think it

689
01:04:58.320 --> 01:05:02.760
was last year. She kept saying slay every other word

690
01:05:02.920 --> 01:05:11.639
sligh so excel or look fabulous. She overused it, and

691
01:05:11.719 --> 01:05:17.599
it's almost like she was trying to I don't know,

692
01:05:18.880 --> 01:05:21.159
like she just looked. I don't know. It's kind of

693
01:05:24.559 --> 01:05:36.039
when someone discovers something for the first time and they

694
01:05:36.079 --> 01:05:38.119
can't put it down and they have to keep playing

695
01:05:38.119 --> 01:05:40.719
with it. You know, they get a new toy, for example,

696
01:05:41.039 --> 01:05:47.280
I have to keep playing with it, and it just

697
01:05:47.320 --> 01:05:49.960
says an example all like a wobbly tooth. That's That's

698
01:05:49.960 --> 01:05:51.880
another thing, is you have to can't stop playing with

699
01:05:51.920 --> 01:05:56.239
it or you get I don't know. I'm just trying

700
01:05:56.239 --> 01:06:13.440
to think of an example. Mmm, sleep on undervalue. See,

701
01:06:13.440 --> 01:06:17.639
that's what I don't so in my knowledge, if someone

702
01:06:17.639 --> 01:06:20.320
says I want to sleep on it is it's an

703
01:06:20.360 --> 01:06:24.840
important decision and they're going to sleep on it because

704
01:06:24.880 --> 01:06:30.719
it's important. But this is saying it's undervalue it. It's

705
01:06:30.760 --> 01:06:33.039
someone else to sleep on something that undervalue in it.

706
01:06:33.400 --> 01:06:36.480
I would say it's the opposite, it's too valuable to

707
01:06:36.559 --> 01:06:41.639
make too quick a decision, but as seems to be

708
01:06:41.920 --> 01:06:45.840
the opposite. So if you're in an interview job interview

709
01:06:45.840 --> 01:06:48.039
and I said, well, I'm not sure we've got two

710
01:06:48.159 --> 01:06:51.960
really good candidates and going to sleep on it, I

711
01:06:51.960 --> 01:06:55.079
guess one person might be thinking that it's a really

712
01:06:55.119 --> 01:06:57.719
important decision. I've got a good chance here, and I'm

713
01:06:57.760 --> 01:07:03.840
a person might be thinking they undervalue me, they're not

714
01:07:03.840 --> 01:07:06.880
going to give me the job. So I guess, yeah,

715
01:07:09.280 --> 01:07:14.719
sick and sick so equals coll Now. I first heard

716
01:07:14.760 --> 01:07:20.880
that used in the early two thousands, and I still

717
01:07:20.960 --> 01:07:24.719
kind of just didn't see why. I knew why it

718
01:07:24.760 --> 01:07:26.519
was the early two thousands because that was the date,

719
01:07:26.880 --> 01:07:29.639
but I just didn't like, why do you keep saying sick?

720
01:07:32.440 --> 01:07:39.599
That was like, you know, you imagine there was like

721
01:07:39.920 --> 01:07:44.280
there was a big thing happened, and ambulance and a

722
01:07:44.320 --> 01:07:46.679
police record, and the ambulance come up to you and

723
01:07:46.760 --> 01:07:51.039
say how are you feeling? And you say, oh, I'm sick.

724
01:07:52.159 --> 01:07:54.679
And they like rush you into the hospital and everything,

725
01:07:54.719 --> 01:07:57.760
like why why why they brought you to the hospital.

726
01:07:57.800 --> 01:07:59.239
I told him I was They asked me how I was.

727
01:07:59.280 --> 01:08:01.840
I said I was sick, and it's like, yeah, OK,

728
01:08:02.159 --> 01:08:04.400
we can't find anything wrong with you. I've already told

729
01:08:04.400 --> 01:08:10.920
you I'm sick. It's like it means I'm cool, I'm fine,

730
01:08:11.000 --> 01:08:19.800
everything's good. Confusion sixty eight vibe check, checking the atmosphere. Okay,

731
01:08:19.840 --> 01:08:24.920
that makes sense, locked in, fully focused. That's not a

732
01:08:24.960 --> 01:08:30.640
new term, is it. I don't think aura, fiber or energy.

733
01:08:30.640 --> 01:08:37.560
We've already kind of covered that. Crumbs as in bread crumbs, crumbs, small,

734
01:08:38.359 --> 01:08:45.399
insubstantial offer emerging. So that's that's not a new one either.

735
01:08:45.880 --> 01:08:51.079
I get paid crumbs. That's the old saying. Isn't it

736
01:08:51.119 --> 01:08:55.960
if you if you feed people nuts you end up

737
01:08:56.000 --> 01:09:01.199
with squirrels? Or was it if you feed people nuts

738
01:09:01.199 --> 01:09:06.640
to end up with monkeys? Something like that? Bread money

739
01:09:07.000 --> 01:09:12.000
less new but resurging. Okay, bread used to be called money.

740
01:09:12.039 --> 01:09:15.079
I've never used that. That term is money. It's a

741
01:09:15.159 --> 01:09:19.680
very old one, very old, less new. Are they not

742
01:09:19.720 --> 01:09:22.399
allowed to say the word old anymore? Is that against

743
01:09:22.880 --> 01:09:28.279
who can't use the word old? It's there. Used to

744
01:09:28.279 --> 01:09:33.720
be a TV show called Bread and it was really popular.

745
01:09:34.079 --> 01:09:38.479
It was all based around basically a family just getting together,

746
01:09:38.560 --> 01:09:49.760
money to get by, revenge, benching, ignoring someone after an argument. Okay,

747
01:09:49.840 --> 01:09:54.159
that just seems like the normal thing to do. Ghosting,

748
01:09:55.079 --> 01:10:01.640
ignoring someone online, not brand new, still prevalent. Yeah, I

749
01:10:01.640 --> 01:10:04.640
can't remember. I remember the first time I heard that

750
01:10:04.800 --> 01:10:16.000
term ghosting. But yeah, sliding sliding into d MS, continuing trend,

751
01:10:17.439 --> 01:10:20.439
sliding into d MS. Perhaps I should telling us what

752
01:10:20.479 --> 01:10:29.960
a dm ishare they? What's a d M? Why would

753
01:10:30.000 --> 01:10:34.479
they miss that out? I've lost my place now, sliding

754
01:10:35.439 --> 01:10:39.399
locked in or a crumbs bred ghosting slide, sliding into

755
01:10:40.439 --> 01:10:50.840
d MS desk, the digital mice? What did dig me?

756
01:10:51.119 --> 01:10:52.880
I don't know what the d MS is it like

757
01:10:54.920 --> 01:11:01.039
messaging something's messaging service? Isn't it digital messages DMS? I

758
01:11:01.119 --> 01:11:12.720
don't know. Thinner going to fixing it on thinner? Thinner?

759
01:11:13.119 --> 01:11:19.000
That's weird. That's a weird word. Flop equals failure. That's

760
01:11:19.079 --> 01:11:23.640
not new. That's not new all that's really old. That's

761
01:11:23.640 --> 01:11:29.439
older than me and I'm old era personal phase. Okay,

762
01:11:29.479 --> 01:11:36.000
that's already been done, moots, So that's done, main character energy.

763
01:11:37.159 --> 01:11:39.680
It's a self focused flair. So that's kind of already

764
01:11:39.680 --> 01:11:49.039
been done, isn't it. Guy hat g y Att refers

765
01:11:49.119 --> 01:11:58.560
to body shape all right, okay, has offensive What kind

766
01:11:58.560 --> 01:12:01.920
of body shape does that refer to? Guy at hus

767
01:12:02.680 --> 01:12:09.000
offensive term trending on TikTok Okay, I've not heard of

768
01:12:09.000 --> 01:12:19.800
that one. Huz huzzz, phanom tax, playful food, theft Okay,

769
01:12:19.880 --> 01:12:21.680
have already done that, So I don't know why that's

770
01:12:21.920 --> 01:12:26.840
they're giving me that twice. These I don't know why

771
01:12:26.880 --> 01:12:29.520
they're giving it twice. Hidden gems and a merger. It's

772
01:12:29.600 --> 01:12:42.039
under so unstabled, done wrong, messed up. Okay, I've never

773
01:12:42.079 --> 01:12:48.479
heard this one before. Pog pog pog excitement originally gaming

774
01:12:48.640 --> 01:13:00.359
slang still used apparently, big yikes. It means major cringe mhm.

775
01:13:04.279 --> 01:13:07.479
Main character living at the center of the story, which

776
01:13:07.479 --> 01:13:15.960
we all aren't we amiga, lowest ranking in social hierarchy,

777
01:13:16.760 --> 01:13:20.640
So some of these I've already looked at beta max

778
01:13:20.760 --> 01:13:26.399
in not reaching potential, so max in the opposite way.

779
01:13:26.479 --> 01:13:34.880
I guess Homie hopping dating within dating within friend group,

780
01:13:42.880 --> 01:13:54.000
crash out, making a rash decision. Yeah, so that's that's it.

781
01:13:54.039 --> 01:13:56.760
There's a few that have repeated themselves. It says here

782
01:13:57.199 --> 01:14:05.119
prominent trends, fashion style, face, card and socio DYNAMICSZ Sigma, gigachad,

783
01:14:06.239 --> 01:14:14.680
digital culture, affects, brain, mot origins, strong roots in black

784
01:14:14.720 --> 01:14:23.039
and lgb LGBTQ plus communities, gen z, Alpha, TikTok k, pop, fandoms,

785
01:14:24.479 --> 01:14:28.319
rapids everyone. Basically, it's just roots from humans. That's what

786
01:14:28.319 --> 01:14:33.239
they're really saying, isn't it rapid evolution? Most slang emerges

787
01:14:33.479 --> 01:14:40.279
on TikTok and online platforms. Lifespans are short meanings fluid.

788
01:14:41.880 --> 01:14:44.960
That's probably where it's getting a little bit complicated for

789
01:14:45.199 --> 01:14:49.039
the likes of Moir is because the same meanings can

790
01:14:49.119 --> 01:14:52.399
mean different things. And I know the same words can

791
01:14:52.439 --> 01:14:57.640
mean different things, like read and read the same word,

792
01:15:01.159 --> 01:15:06.079
which is it? Did you read it? Or have you

793
01:15:06.119 --> 01:15:12.439
read it? Read? You know you're reading something. It's like

794
01:15:12.520 --> 01:15:16.520
now I'm reading read, I'm going to read this book.

795
01:15:17.159 --> 01:15:20.680
I read this book R E A D D E

796
01:15:20.760 --> 01:15:24.840
F R. It's the same both sides R E E

797
01:15:24.840 --> 01:15:33.520
E E S P E T right. I do believe.

798
01:15:34.279 --> 01:15:42.079
I do believe. That is the end of this very

799
01:15:42.239 --> 01:15:50.560
very exciting podcast episode of Trivia Tuesday. I just want

800
01:15:50.560 --> 01:15:55.800
to thank you very very much for listening, and remember

801
01:15:55.920 --> 01:15:58.119
to be kind to yourself because you do deserve to

802
01:15:58.159 --> 01:16:02.239
be happy, and be gentle with yourself, because you deserve

803
01:16:02.319 --> 01:16:19.119
to feel safe. Lots of love. Bye. Relax in a

804
01:16:19.199 --> 01:16:30.079
more deep and meaningful way, maybe in a way that

805
01:16:30.239 --> 01:16:39.800
can not just allow you to feel calmer now and

806
01:16:40.800 --> 01:16:49.159
throughout the time we spend together here, not just relaxed

807
01:16:51.399 --> 01:16:55.640
at the end of the recording when it's finished and

808
01:16:55.680 --> 01:17:05.560
you can enjoy that sense of comfort and peace, but

809
01:17:05.720 --> 01:17:19.159
also I think it would be nice to have those

810
01:17:19.520 --> 01:17:36.439
feelings of relaxation continue for longer after the recording is ended,

811
01:17:41.520 --> 01:17:53.640
so that you can still benefit from listening to my voice,

812
01:17:54.079 --> 01:18:05.560
maybe in a few hours time, perhaps tomorrow, and then

813
01:18:05.680 --> 01:18:13.680
by listening regularly, especially if you find like some people

814
01:18:13.760 --> 01:18:17.319
do and myself as well. I sometimes I find one

815
01:18:17.359 --> 01:18:27.720
particular recording that really resonates with me, and I just

816
01:18:27.840 --> 01:18:33.479
listen to it over and over again every morning, every evening.

817
01:18:41.119 --> 01:18:45.760
There was this recording from We're going back to about

818
01:18:45.920 --> 01:18:51.159
nineteen ninety nine. It wasn't hypnosis, but it was a

819
01:18:51.279 --> 01:19:00.720
guided visualizations. It kind of was hypnosis really, and I

820
01:19:00.800 --> 01:19:04.119
managed to find it again, and it still has the

821
01:19:04.159 --> 01:19:13.359
same effect on me. And part of it was the

822
01:19:13.439 --> 01:19:26.760
person's voice relaxed me, just felt so peaceful, and I'd

823
01:19:26.760 --> 01:19:33.960
look forward to listening to her in the morning and

824
01:19:34.079 --> 01:19:45.159
in the evening. And I knew before even pressing the

825
01:19:45.199 --> 01:19:52.880
play button that as soon as I'd done that pressed

826
01:19:52.880 --> 01:20:01.439
the play button. This was in the days of CD

827
01:20:01.640 --> 01:20:10.319
players pressed the play button. In fact, it might have

828
01:20:10.399 --> 01:20:14.720
even been a tap tape recorder. I'd lie down on

829
01:20:14.760 --> 01:20:27.600
the bed and then even without necessarily listening to her

830
01:20:27.800 --> 01:20:40.720
words because I had them memorized. Really, it was as

831
01:20:40.760 --> 01:20:51.479
if my body knew exactly what to do, and the

832
01:20:51.640 --> 01:21:13.680
muscles just almost went into automatic relaxation, and I remember

833
01:21:13.760 --> 01:21:27.840
my mind would slow down. Now. Now, I was listening

834
01:21:27.880 --> 01:21:34.640
to this recording in the early days of learning hypnosis,

835
01:21:37.199 --> 01:21:45.039
and long before I ever made any videos or audio

836
01:21:45.079 --> 01:21:49.880
recordings myself, because I didn't start doing that till two

837
01:21:49.880 --> 01:22:09.199
thousand and six, I knew, I knew how helpful I

838
01:22:09.279 --> 01:22:19.720
found being able to just let go, to have that

839
01:22:19.920 --> 01:22:32.560
trust in the person that I'm listening to, knowing that

840
01:22:32.640 --> 01:22:40.960
it's going to be just as relaxing, if not more so.

841
01:22:43.600 --> 01:22:50.600
Each time you hear my voice, you may feel the same.

842
01:22:56.960 --> 01:23:11.640
Some people have been listening to me for over a decade,

843
01:23:12.399 --> 01:23:16.439
maybe not solidly, obviously not twenty four hours a day,

844
01:23:18.159 --> 01:23:24.680
but maybe people come back. Some people may be listen

845
01:23:24.760 --> 01:23:41.319
every day. That's something that I do which you may

846
01:23:41.439 --> 01:23:46.079
not realize by listening.

847
01:23:50.159 --> 01:23:50.399
Is.

848
01:23:54.359 --> 01:24:08.680
When I record these recordings now. For example, I also

849
01:24:10.199 --> 01:24:21.439
am affected by the words that I say. So if

850
01:24:21.439 --> 01:24:31.840
I set you focus on your feet, notice your feet relaxing,

851
01:24:35.319 --> 01:24:43.239
I will be focusing on my feet. I will be

852
01:24:43.319 --> 01:25:01.439
noticing my feet relaxing. If I said focus on your hands,

853
01:25:04.199 --> 01:25:13.720
and maybe notice the difference between each hand, perhaps notice

854
01:25:13.840 --> 01:25:19.920
the the air in the room, the temperature of the room.

855
01:25:21.800 --> 01:25:32.199
On the backs of your hands. You may start to

856
01:25:32.760 --> 01:25:40.840
notice what almost feels like a very light breeze, even

857
01:25:40.880 --> 01:25:45.119
though there may not be any type of breeze at

858
01:25:45.159 --> 01:25:58.119
all where you are right now. And as you become

859
01:25:58.760 --> 01:26:11.399
aware of h your hands, I'm also aware of how

860
01:26:12.520 --> 01:26:37.000
relaxed my hands are feeling now. And when it comes

861
01:26:37.159 --> 01:26:44.239
to potentially drifting off to sleep, which may be the

862
01:26:44.279 --> 01:27:01.399
reason you're listening, I also feel drowsy when i'm these recordings.

863
01:27:06.079 --> 01:27:22.600
I also notice my mind drifting. In fact, at times

864
01:27:24.560 --> 01:27:38.720
I've actually fallen asleep without even noticing, and then I

865
01:27:38.840 --> 01:27:50.199
carry on talking. And it's only where I listen back

866
01:27:50.399 --> 01:27:59.359
to do the editing. I hear snoring, and I think

867
01:27:59.760 --> 01:28:09.960
I remember snoring, I remember talking. Is this snoring was

868
01:28:10.560 --> 01:28:16.880
a pig turned up? That's why I sound like when

869
01:28:16.880 --> 01:28:27.840
I snare, how I get really into the whole experience.

870
01:28:35.720 --> 01:28:44.760
I don't know how you feel. How relaxed do you

871
01:28:44.880 --> 01:28:55.840
feel in your feet, How relaxed you feel in your hands.

872
01:29:10.920 --> 01:29:23.119
I have noticed more and more that the more relaxed,

873
01:29:24.840 --> 01:29:40.680
deeper level of comfort you feel, the easier your breathing becomes.

874
01:29:47.199 --> 01:30:03.920
It's almost like that additional muscle relaxation. So this allows

875
01:30:03.960 --> 01:30:35.079
you debree easier without necessarily focusing on your breath, however,

876
01:30:35.279 --> 01:31:04.079
being able to notice the ease in which you breathe

877
01:31:04.279 --> 01:31:54.159
so naturally. You breathe so very easily and smoothly. Whenever

878
01:31:54.239 --> 01:32:12.560
I imagine my breathing improving, when I've got my eyes closed,

879
01:32:18.600 --> 01:32:31.479
I tend to visualize a beautiful field with trees and

880
01:32:31.720 --> 01:33:12.159
flowers producing all that life giving oxygen. It feels nice too,

881
01:33:13.720 --> 01:33:32.680
if nothing else, just taking some time away from everything,

882
01:33:44.000 --> 01:34:16.840
enjoying that feeling of peace, serenity with a joyful heart.

883
01:34:41.880 --> 01:35:07.399
Time seems to just drip by, so very slowly, relaxed,

884
01:35:13.279 --> 01:35:52.439
so deeply, peaceful, completely unattached to any thoughts whatsoever in

885
01:35:52.600 --> 01:37:04.279
this moment, completely free, noticing that your mind has slowed down.

886
01:37:05.279 --> 01:37:51.960
Slowed down because nothing really requires your attention. You can

887
01:37:52.239 --> 01:38:08.359
enjoy the physical sensations of allowing the stress to rip

888
01:38:09.079 --> 01:38:23.039
out of your body, to appear out of every part

889
01:38:28.880 --> 01:38:53.600
of your body, and being released from your brain your

890
01:38:53.760 --> 01:39:49.920
mind slowly but surely, the muscle sing lex relax re

891
01:40:02.079 --> 01:40:42.800
so very deeply, relats so deeply, and the feelings, the

892
01:40:42.960 --> 01:41:08.319
pleasant feelings in your arms and shoulders, deepening each part

893
01:41:08.439 --> 01:41:49.399
of your body further and deeper and deeper. Noticing the

894
01:41:49.520 --> 01:42:17.159
feelings in the back of your neck, feelings in your wrists,

895
01:42:50.239 --> 01:43:30.239
muscles in front of your body. I also feeling peaceful, deeply.

896
01:43:47.239 --> 01:43:57.520
There's a sense of peace spreads through your very core.

897
01:44:28.039 --> 01:44:47.960
Even when you focus on your mind, your mind becomes

898
01:44:55.279 --> 01:44:57.840
bef and slower.

899
01:45:12.600 --> 01:45:14.600
Heven.

900
01:45:16.000 --> 01:46:34.359
Deep, relaxing, so very slow. His stomach, PA's fin's stomach,

901
01:46:56.439 --> 01:47:30.560
You're back. Notice Notice how relaxed you'd now fear in

902
01:47:30.720 --> 01:48:03.439
the hole of your back, his spy from your brain

903
01:48:03.960 --> 01:48:11.720
all the way down the middle of your back, sending

904
01:48:12.039 --> 01:48:45.239
and receiving millions of messages every day. Deep coomfort increasing

905
01:48:45.840 --> 01:49:51.399
deeply relaxed, your knees, les, spreading those signals down a

906
01:49:51.640 --> 01:50:02.920
spine or cord into air, every part of your body,

907
01:50:15.000 --> 01:51:03.239
your shins and your calf missles. We're outbursts feelings of

908
01:51:03.439 --> 01:51:20.680
peace and tranquility spreading through your body, tips of your toes,

909
01:51:24.960 --> 01:51:36.479
to your eyes, your fingers, all the way to your

910
01:51:36.520 --> 01:52:52.079
lower back. Lettinger retinker peace, drifting mind just wandering away,

911
01:53:01.600 --> 01:53:43.239
happy to let go, let go completely, let go, so tranquil,

912
01:54:07.439 --> 01:54:44.680
the whole body, enjoying a sensor letting go, he even

913
01:54:44.880 --> 01:56:39.600
more pece, enjoy the space, this space.

914
01:56:42.199 --> 01:56:43.239
Of peace.

915
01:56:46.520 --> 01:59:08.760
And safety. So fury fy, relaxed, lessing God. Maybe we

916
01:59:08.960 --> 01:59:16.439
can just focus on the different parts of your body,

917
01:59:20.600 --> 02:00:30.079
just to notice your forehead and your eyes uture so loose,

918
02:00:49.720 --> 02:02:11.319
noticing the sense of complete freedom, absolute freedom, Presa.

919
02:02:22.479 --> 02:02:23.359
Peace for.

920
02:02:25.399 --> 02:04:10.880
Energy, peace, grief, such ease. Yeah, LEAs you may have

921
02:04:14.439 --> 02:05:00.479
or may not have noticed your mind drifting peace. Hmmm,

922
02:05:14.079 --> 02:05:29.279
move ay even more deeply in the direction of total

923
02:05:33.920 --> 02:07:24.359
blissful pace, blissful pace, to rest, go to pace, come

924
02:07:30.039 --> 02:08:10.800
so calm, let him go peace with mind.

925
02:08:20.079 --> 02:08:55.359
Relaxed forty so relaxed, so relaxed.

926
02:09:19.039 --> 02:09:45.880
Your body feels almost invisible, so very relaxed. I'm peaceful.

927
02:09:52.279 --> 02:10:00.640
So he's a.

928
02:10:16.560 --> 02:10:53.840
Real liquor, so peaceful, sort of fair face.

929
02:11:00.000 --> 02:11:06.199
And you could start to notice that you are feeling

930
02:11:06.600 --> 02:11:17.800
more relaxed, even though I've not purposely focused your mind

931
02:11:18.760 --> 02:11:26.319
upon that sense of physical comfort that is growing within

932
02:11:26.439 --> 02:11:35.560
you throughout your body, and your mind starts to slow down,

933
02:11:40.520 --> 02:11:47.680
and that could be almost in recognition of I guess

934
02:11:48.119 --> 02:12:00.600
my speech not being particularly fast, and things just generally

935
02:12:02.279 --> 02:12:13.319
feel calmer. Just by listening to my voice, you give

936
02:12:13.399 --> 02:12:20.279
yourself an opportunity to take a break from the day,

937
02:12:22.439 --> 02:12:29.920
take a break from your life as it is, and

938
02:12:30.079 --> 02:12:37.800
to give yourself a rest, giving yourself permission to take

939
02:12:37.920 --> 02:12:43.479
some time off, and to allow your body to relax

940
02:12:45.199 --> 02:12:53.079
and allow your mind to slow down, which in turn

941
02:12:55.720 --> 02:13:00.720
releases the tension and he stresses that you had in

942
02:13:00.840 --> 02:13:10.640
your body. It's almost as if the parts of your

943
02:13:10.680 --> 02:13:22.720
body just open up, allowing the negativity out and at

944
02:13:22.760 --> 02:13:31.000
the same time replacing that negativity with positive heathing energy,

945
02:13:34.119 --> 02:13:38.720
which then fills your body up and your mind to

946
02:13:40.359 --> 02:13:58.720
also starts to appreciate those feelings of increasing confidence and

947
02:13:58.840 --> 02:14:15.239
almost up lifting, feeling positive, healing, an energy that spreads

948
02:14:15.680 --> 02:14:26.520
through your body like a wave of comfort. And all

949
02:14:26.600 --> 02:14:38.640
this comes from just allowing yourself a few minutes, maybe

950
02:14:38.800 --> 02:14:41.399
half an hour, however long you want it to be,

951
02:14:42.880 --> 02:14:54.800
to just rest and allow your mind and your body

952
02:14:57.039 --> 02:15:13.800
to almost reset. It's to the settings of comfort and relaxation, calmness,

953
02:15:18.079 --> 02:15:27.439
which allows more room for feelings of pleasure and happiness

954
02:15:31.479 --> 02:15:40.319
to move around your body and into your mind, almost

955
02:15:41.119 --> 02:15:45.680
as if your mind and your body are sinking together,

956
02:15:49.960 --> 02:15:59.680
almost mirroring each other, with that growing positivity and calmness,

957
02:16:04.720 --> 02:16:11.920
and it feels nice. It really does feel nice to

958
02:16:12.159 --> 02:16:17.840
know that you are the one that has allowed yourself

959
02:16:21.319 --> 02:16:33.479
to feel more comfort and to experience more of this

960
02:16:35.319 --> 02:16:50.479
deep relaxation spreading throughout your body. And as I focus

961
02:16:52.040 --> 02:16:57.799
on each part of your body, you can notice that

962
02:16:58.000 --> 02:17:12.520
that part becomes even more relaxed just by focusing on it.

963
02:17:15.079 --> 02:17:24.719
It becomes even more calm and comfortable, just by focusing.

964
02:17:28.799 --> 02:17:34.559
And as I move down your body, starting at your head,

965
02:17:37.239 --> 02:17:43.959
the parts that you've already focused on will continue to

966
02:17:44.159 --> 02:17:51.879
relax deeply, and those parts that we've not yet focused on,

967
02:17:54.079 --> 02:18:05.639
were just automatically release any remain intention in anticipation of

968
02:18:05.879 --> 02:18:18.719
even more comfort about to come. Now, I'm going to

969
02:18:18.840 --> 02:18:25.959
start by focusing on your forehead. Just being aware of

970
02:18:26.239 --> 02:18:36.319
the feelings of your forehead and any background sounds like

971
02:18:36.559 --> 02:18:41.639
mister Herbert the pigeon can just allow you to feel

972
02:18:41.760 --> 02:18:51.760
even more relaxed. Just means you're in the moment. This

973
02:18:51.920 --> 02:18:57.040
isn't this isn't a sterile environment. This is the world.

974
02:19:00.479 --> 02:19:06.559
I live in the countryside, so there's lots of nature

975
02:19:07.079 --> 02:19:17.559
sounds around. So as you focus on your forehead, just

976
02:19:17.840 --> 02:19:25.600
notice how it becomes even more relaxed as you focus

977
02:19:27.920 --> 02:19:32.399
only on my voice and that part of your body.

978
02:19:37.559 --> 02:19:45.879
Moving down to your eyes, focusing on your eyes, noticing

979
02:19:48.360 --> 02:19:58.040
how your eyelids feel so heavy yet so light at

980
02:19:58.079 --> 02:20:04.520
the same time, and all the muscles around your eyes

981
02:20:04.799 --> 02:20:19.200
relaxing completely. Moving your focus down to your mouth, your lips,

982
02:20:19.680 --> 02:20:26.079
your tongue, your teeth, and your gumbs in the whole

983
02:20:26.280 --> 02:20:40.840
of your mouth, relaxing, calm and loose. As you focus

984
02:20:41.079 --> 02:20:48.600
now on your jaw, not just the part of your

985
02:20:48.719 --> 02:20:53.200
jaw near your mouth and your chin, but all the

986
02:20:53.319 --> 02:20:57.680
way up the size of your face to your ears,

987
02:21:00.079 --> 02:21:15.799
the hole of your jaw feeding more relaxed and calm,

988
02:21:24.000 --> 02:21:33.079
focusing on your neck, the front of your neck and

989
02:21:33.200 --> 02:21:46.200
your throat relaxing and loose and calm. The sides of

990
02:21:46.319 --> 02:21:51.600
your neck, the right and left side of your neck

991
02:21:54.559 --> 02:22:10.360
relax and lease and calm. And now the back of

992
02:22:10.479 --> 02:22:23.319
your neck, focusing on the back of your neck, letting

993
02:22:23.520 --> 02:22:28.159
go of any tension that may have been there before,

994
02:22:29.959 --> 02:22:44.040
and enjoying that sense of increasing comfort and release that

995
02:22:44.280 --> 02:22:54.719
you can experience in the back of your neck. Moving

996
02:22:54.959 --> 02:23:01.520
down your back and moving either side of your spine

997
02:23:02.840 --> 02:23:07.520
right from the top of your back all the way

998
02:23:07.760 --> 02:23:20.399
down to the bottom of your back, down to your

999
02:23:20.520 --> 02:23:31.079
lower back. And as you move up and down your spine,

1000
02:23:33.200 --> 02:23:37.639
you can feel the muscles either side of your spine

1001
02:23:39.840 --> 02:23:54.399
relaxing even more. And as those muscles relax, that sense

1002
02:23:54.520 --> 02:24:05.000
of comfort starts to spread outwards from your spine into

1003
02:24:05.200 --> 02:24:11.799
both sides of your back, the top of your back,

1004
02:24:12.680 --> 02:24:18.920
the middle and your lower back. And as you scan

1005
02:24:20.639 --> 02:24:28.440
gently and slowly up and down your back, there's the

1006
02:24:28.600 --> 02:24:34.440
muscles in the top of your back relax and become looser.

1007
02:24:38.799 --> 02:24:44.799
The muscles in the middle of your back also seem

1008
02:24:44.920 --> 02:24:54.399
to just almost divide from each other, separating and almost melting.

1009
02:25:00.200 --> 02:25:06.159
And in your lower back it seems to be an

1010
02:25:06.239 --> 02:25:20.440
extra special feeling of comfort that spreads into your hips.

1011
02:25:22.719 --> 02:25:30.559
Sit down your lower back, into your hips, into the

1012
02:25:30.760 --> 02:25:39.520
area where your cocksicks are, and into your buttocks, and

1013
02:25:39.600 --> 02:25:48.799
all those muscles that spread from your lower back into

1014
02:25:48.879 --> 02:26:02.319
your hip area start to melt, start to really let go,

1015
02:26:09.040 --> 02:26:13.879
don't even know where about. To focus on your shoulders.

1016
02:26:15.639 --> 02:26:22.639
Your back and your spine will continue to let go,

1017
02:26:25.719 --> 02:26:41.319
continue to relax so calmly, and as you focus on

1018
02:26:41.479 --> 02:26:52.639
your shoulders, you may notice that they're already feeling really

1019
02:26:54.040 --> 02:27:25.600
loose or feeding calm and feeding those muscles then move

1020
02:27:26.000 --> 02:27:41.840
from your neck into your shoulders. Feel so soft and gentle,

1021
02:27:45.959 --> 02:28:07.559
so smooth and calm, and the feeling in your shoulders

1022
02:28:14.879 --> 02:28:23.360
seens to spread deep into your shoulders, that sense of relaxation,

1023
02:28:24.600 --> 02:28:36.079
not just traveling deeply into your muscles, but also relaxing

1024
02:28:38.959 --> 02:28:48.840
the bones and moving all away to underneath your arms,

1025
02:28:51.639 --> 02:28:57.600
relaxing that whole area between the tops of your shoulders

1026
02:28:58.959 --> 02:29:16.760
and underneath your arms healing. You feel so relaxed and

1027
02:29:16.959 --> 02:29:32.520
comfortable in your shoulders, which sends that deep healing message

1028
02:29:37.879 --> 02:29:49.760
into your arms. You may feel almost as if your

1029
02:29:50.120 --> 02:29:59.360
arms are not even there, because they're so relaxed, so

1030
02:30:00.959 --> 02:30:49.559
deeply relaxed, so so calm, so not feeling, spreading all

1031
02:30:50.000 --> 02:31:14.399
the way down your arms, two elbows coluding, your elbows circumforts,

1032
02:31:14.639 --> 02:31:30.200
spreads or away into your rests, your forearments, and your

1033
02:31:30.280 --> 02:31:53.440
wrists so heavy, yet at the same time so light

1034
02:31:56.680 --> 02:32:52.479
and gentle. Freak. You see now on your hands, my

1035
02:32:52.799 --> 02:33:29.159
hands peaceful in your hands, there's a sense of real peace.

1036
02:33:40.920 --> 02:33:53.959
It just seems to I feel so familiar when your

1037
02:33:54.200 --> 02:35:02.680
hands relax deeply fies A thing is a things silently.

1038
02:35:32.040 --> 02:36:05.520
I think it's tips. Moving your attention to the front

1039
02:36:05.680 --> 02:36:36.479
of your body, so comfortable, moving your focus to your legs.

1040
02:37:55.319 --> 02:38:22.559
Why my souls in your thigh, your knees so relaxed,

1041
02:38:49.879 --> 02:40:59.120
the calf muscles and just chans compresedly fur See then

1042
02:41:00.479 --> 02:41:59.159
in your feet, sir, peaceful, so calm, so peaceful, so calm, sir, peaceful,

1043
02:42:02.879 --> 02:42:33.239
so calm, so peace fall RelA sin peace fall, so calm,

1044
02:42:41.239 --> 02:42:48.200
loving that deep relaxation, to spread your chest in your

1045
02:42:48.360 --> 02:43:19.479
storch so RelA, letting go of everything. So I'm gonna

1046
02:43:19.479 --> 02:43:31.360
start counting down now, from twenty down to one. You

1047
02:43:31.440 --> 02:43:34.879
can imagine in a way it's like just walking down

1048
02:43:35.040 --> 02:43:40.799
some steps and each step or twenty steps, and each

1049
02:43:40.959 --> 02:43:53.639
step represents a level of comfort. Each step represents a

1050
02:43:53.840 --> 02:44:06.319
deepening of that comfort, and the fairvies you walk down

1051
02:44:06.440 --> 02:44:11.840
those steps, that the deeper and more relaxed you feel.

1052
02:44:18.559 --> 02:46:53.479
So starting with number twenty twenty, nineteen, eight, seventeen, sixteen,

1053
02:48:08.440 --> 02:55:18.000
fifteen fourteen four two too well five eight nine hey

1054
02:55:18.559 --> 03:05:04.079
seven four five four two one No, as you focus

1055
03:05:04.239 --> 03:05:17.440
on your eyes, We're gonna count down from ten dout

1056
03:05:17.440 --> 03:05:32.559
to one, focusing just on your eyes, your eyelids, the

1057
03:05:32.719 --> 03:05:41.760
muscles around your eyes, your eye walls themselves, our whole

1058
03:05:42.079 --> 03:05:58.920
area that makes up your eye. And as we count

1059
03:05:59.079 --> 03:06:07.920
down from down to one, whilst focus in on your eyes,

1060
03:06:14.239 --> 03:06:25.120
you'll become twice is relaxed with each number counting down

1061
03:06:29.239 --> 03:06:36.200
that you may find the all you want to do

1062
03:06:36.719 --> 03:06:45.680
is just drift off to sleep. And if that's what

1063
03:06:45.959 --> 03:06:58.440
you want, then just allow yourself to do that. Now,

1064
03:07:01.440 --> 03:07:07.799
focusing on your eyes, I'm going to begin counting down

1065
03:07:09.360 --> 03:08:25.799
from ten down to one. Right now, ten nine eight

1066
03:09:19.399 --> 03:16:38.000
seven say five four three two one, So counting down

1067
03:16:38.079 --> 03:16:53.559
from ten to one, ten, nine, eight, seven, six, five,

1068
03:16:55.879 --> 03:17:13.600
four three two one. And maybe that was a bit

1069
03:17:13.680 --> 03:17:17.760
too quick in order to relax. Maybe it's a bit

1070
03:17:17.879 --> 03:17:24.360
too fast for you to notice the calming of your body,

1071
03:17:27.559 --> 03:17:32.159
maybe even a little bit of pressure there, Like you're

1072
03:17:32.200 --> 03:17:34.959
counting down from ten to one. Would you expect me

1073
03:17:35.120 --> 03:17:39.920
to do man, expect me to STI go floppy just

1074
03:17:40.000 --> 03:17:49.399
because you're counting down. We could try it again, but

1075
03:17:49.520 --> 03:17:55.399
this time I go this lower. This time, as you

1076
03:17:55.639 --> 03:18:00.319
focus on the whole of your body before all we

1077
03:18:00.520 --> 03:18:07.559
focus on your legs. Just notice how your body does

1078
03:18:09.319 --> 03:18:22.440
start to feel more relaxed with every number that I

1079
03:18:22.639 --> 03:19:21.120
count down ten nine, eight, seven, six, five four three

1080
03:19:34.639 --> 03:20:12.319
two one, And just notice how how you feel, generally,

1081
03:20:12.760 --> 03:20:27.079
how your body feels. It's not necessarily even about counting

1082
03:20:27.200 --> 03:20:34.319
down from ten to one. It's that space that you have,

1083
03:20:35.639 --> 03:20:54.120
that space between being active physically or mentally to just

1084
03:20:58.840 --> 03:21:04.040
sitting or lying down, just being there, not doing anything,

1085
03:21:04.200 --> 03:21:10.840
not saying anything, not needing to think about anything. So

1086
03:21:11.520 --> 03:21:14.559
it opens up a space, you know, a bit of

1087
03:21:14.600 --> 03:21:25.600
a space, a gap. And the more I came down

1088
03:21:25.639 --> 03:21:33.000
from ten to one, the bigger that gap becomes. So

1089
03:21:33.159 --> 03:21:45.559
there's that gap of calmness of comfort, relaxation. It's a

1090
03:21:45.680 --> 03:21:59.719
nice feeling, and it moves those stresses or discomforts physically

1091
03:21:59.879 --> 03:22:18.920
or emotionally, moves them away. Allows you to just slow down,

1092
03:22:22.559 --> 03:22:25.440
someone to count again from ten down to one, and

1093
03:22:25.680 --> 03:22:35.639
notice that gap widening, the gap, And as it widens,

1094
03:22:35.719 --> 03:22:41.760
it's almost like the stress and attention falls into the

1095
03:22:41.840 --> 03:24:02.959
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four,

1096
03:24:21.319 --> 03:25:12.760
three two one. How does your body feel.

1097
03:25:14.719 --> 03:25:14.879
Now?

1098
03:25:27.600 --> 03:25:42.879
Can you notice do you feeling calmer, the feeling more

1099
03:25:43.319 --> 03:26:10.719
relaxed as we now focus on your legs, just your legs.

1100
03:26:26.680 --> 03:26:46.840
We're just gonna start with focusing on your thighs. Of course,

1101
03:26:46.959 --> 03:26:51.840
it's not the most exciting thing to be doing because

1102
03:26:55.280 --> 03:26:57.920
I'm sure like most of your body is not a

1103
03:26:58.079 --> 03:27:10.479
lot going on right now. Just focusing on the whole

1104
03:27:10.600 --> 03:27:17.000
of your thighs, the tops of your thighs, the sides

1105
03:27:17.159 --> 03:27:24.120
of your thighs, the bottoms of your thighs, your outer thighs,

1106
03:27:24.239 --> 03:27:29.159
and your inner thighs. Basically the whole of your thigh

1107
03:27:29.280 --> 03:27:38.040
that leads into your hip and it goes down to

1108
03:27:38.239 --> 03:27:52.280
your knee joints. Now, this is a big area. It's

1109
03:27:52.319 --> 03:27:57.799
a very heavy area. It's very strong. Probably the strongest

1110
03:27:58.799 --> 03:28:11.920
muscles in your body are in your thighs. But I

1111
03:28:12.040 --> 03:28:20.319
don't think we perhaps give enough attention to our thighs.

1112
03:28:26.319 --> 03:28:37.040
Perhaps we don't acknowledge how important our thighs are to

1113
03:28:37.239 --> 03:28:57.840
our lives, how much they actually do for us all

1114
03:28:57.959 --> 03:29:07.719
through our lives. And it may see him to sound

1115
03:29:07.840 --> 03:29:13.440
really weird, but I think that all of our body parts,

1116
03:29:16.360 --> 03:29:24.639
especially our thighs, need some TLC, a bit of love shown,

1117
03:29:25.639 --> 03:29:43.600
a bit of acknowledgement. I thank you gratitude for what

1118
03:29:43.719 --> 03:29:52.799
our thighs do for us. And I know this may

1119
03:29:53.040 --> 03:29:58.680
sound a bit strange. Maybe you think, why am I

1120
03:29:59.440 --> 03:30:02.280
shortly out to be out in the garden hugging a

1121
03:30:02.399 --> 03:30:10.760
tree or something. Well, it's hard to set a microphone

1122
03:30:10.840 --> 03:30:13.879
up on a tree. That's why I'm doing this indoors.

1123
03:30:13.920 --> 03:30:17.399
Otherwise I would be outside hugging a tree. Now I

1124
03:30:17.520 --> 03:30:26.280
can't see the television from the tree. If you move

1125
03:30:26.360 --> 03:30:35.680
down to your knees getting such an important part, and

1126
03:30:36.280 --> 03:30:40.719
I think we don't necessarily I'll speak for myself here,

1127
03:30:43.200 --> 03:30:48.479
I don't necessarily appreciate all that my knees do for me.

1128
03:30:49.760 --> 03:30:54.920
Until I have a problem with my knee. It's occasionally

1129
03:30:54.959 --> 03:30:59.879
if I ever maybe i'll bash it, or it's aching

1130
03:31:00.159 --> 03:31:06.479
for some reason. It's then that I realize how much

1131
03:31:06.639 --> 03:31:10.280
it does. You know, the benefit of being able to

1132
03:31:11.200 --> 03:31:20.399
use my legs without any kind of physical discomfort is

1133
03:31:21.239 --> 03:31:29.959
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1134
03:31:31.120 --> 03:31:38.120
You know that's comfort. But as you focus on your knees,

1135
03:31:40.280 --> 03:31:45.920
regardless of how your knees feel, you can have that

1136
03:31:46.200 --> 03:31:52.319
sense of gratitude and love to your knees for all

1137
03:31:52.479 --> 03:32:04.680
that they do for you, And you can still have

1138
03:32:04.840 --> 03:32:09.000
that attention on your thighs and maybe notice how your

1139
03:32:09.120 --> 03:32:20.959
thighs feel. Maybe you've noticed that they are relaxing more

1140
03:32:22.760 --> 03:32:34.360
deeply as you focus now on the bottoms of your legs,

1141
03:32:34.840 --> 03:32:40.200
your shins and your calf muscles and the bones between

1142
03:32:40.440 --> 03:32:46.600
your knees and your feet incorporate, and of course your

1143
03:32:46.719 --> 03:33:00.680
ankles so important. Anyone that's had even the slightest sprain

1144
03:33:00.840 --> 03:33:08.479
of an ankle knows how much we take our ankles

1145
03:33:08.600 --> 03:33:16.799
for granted. And it's kind of strange in a way

1146
03:33:16.840 --> 03:33:22.479
when you think that, you know, logically our wrists are

1147
03:33:22.520 --> 03:33:26.559
a lot thinner than the rest of our arms, which

1148
03:33:26.719 --> 03:33:29.920
is okay, it doesn't I can't see any problem with

1149
03:33:29.959 --> 03:33:35.399
that because we're just picking stuff up. But our ankles

1150
03:33:37.200 --> 03:33:47.120
so much thinner than the rest of our legs, and

1151
03:33:47.280 --> 03:33:51.760
from a physics perspective or logical even it doesn't really

1152
03:33:51.879 --> 03:33:59.120
make sense that all this weight would ultimately be resting

1153
03:34:00.159 --> 03:34:10.120
on your ankles then leading to your feet, that thin area,

1154
03:34:11.319 --> 03:34:18.239
a thin bone. Yeah, it does so much great work.

1155
03:34:20.399 --> 03:34:29.920
Supports us, supports our body for a lifetime, helps us

1156
03:34:30.600 --> 03:34:39.959
to balance, It helps you to get around and be mobile.

1157
03:34:46.280 --> 03:34:54.079
And there's the calf muscles. Of course, when I was younger,

1158
03:34:54.479 --> 03:34:57.559
I couldn't see the point in calf muscles. It didn't

1159
03:34:57.559 --> 03:35:02.879
seem to do anything. Okay, if I walked around on tiptoes,

1160
03:35:03.680 --> 03:35:07.520
then my calf muscles get some work. But of course

1161
03:35:07.600 --> 03:35:11.719
that's not true. The calf muscles are being used whenever

1162
03:35:11.840 --> 03:35:23.760
we use our legs, and your shins there to protect

1163
03:35:25.719 --> 03:35:34.399
your lower legs, shaped in a way, almost as a

1164
03:35:34.440 --> 03:35:46.719
protector for the bone, leading of course to your ankles

1165
03:35:50.120 --> 03:35:56.680
and your feet. But we're not going to focus on

1166
03:35:56.799 --> 03:35:58.879
your feet. We're just going to focus on the legs.

1167
03:36:00.959 --> 03:36:05.600
I realize that now that I've mentioned your feet, it

1168
03:36:05.719 --> 03:36:10.639
probably focuses on them anyway, So maybe I should focus

1169
03:36:10.719 --> 03:36:16.559
on your feet a little bit. You can have them

1170
03:36:16.600 --> 03:36:22.159
in your awareness the same as you have your thighs

1171
03:36:22.440 --> 03:36:26.719
in your awareness. Even though we haven't been focusing on

1172
03:36:26.879 --> 03:36:33.040
your thighs a few minutes, we'll be focusing on your ankles.

1173
03:36:38.760 --> 03:36:53.959
There's still that sensation of comfort in your thighs, and

1174
03:36:54.079 --> 03:37:03.520
there's that movement of energy because the thighs hold lots

1175
03:37:03.520 --> 03:37:09.040
of different sensations. Of course, there's the muscles, the big

1176
03:37:09.399 --> 03:37:21.520
straw muscles that we have in our thighs. But the

1177
03:37:21.719 --> 03:37:27.680
skin on the outside of the thighs, as in the

1178
03:37:27.799 --> 03:37:33.399
outside of all of our body, can be very sensitive,

1179
03:37:37.280 --> 03:37:50.479
sensitive to the touch, sensitive to temperature, and inside your

1180
03:37:50.639 --> 03:37:58.079
thighs the bones, there's the muscle, there's the blood, vessels,

1181
03:37:58.239 --> 03:38:04.040
the arch trees, all this stuff that's inside your thighs.

1182
03:38:08.319 --> 03:38:11.520
And I guess sometimes it'd be nice if you could

1183
03:38:11.520 --> 03:38:16.920
actually put your fingers inside your thighs and a message,

1184
03:38:19.280 --> 03:38:22.799
so you can message on the outside, of course, but

1185
03:38:22.920 --> 03:38:26.000
to be able to get deep into the muscles and

1186
03:38:26.120 --> 03:38:31.239
to be able to just message inside your thighs, message

1187
03:38:31.280 --> 03:38:39.319
in the bones of your leg massage in all the

1188
03:38:39.520 --> 03:38:50.079
veins and just gently healing your thighs, and you could

1189
03:38:50.200 --> 03:38:57.120
move down message and inside your knees, just message in

1190
03:38:57.200 --> 03:39:04.559
those bones, but with healing fingertips, spreading that healing energy

1191
03:39:05.360 --> 03:39:15.079
deep into the joints of your knees. Of course, there's

1192
03:39:15.120 --> 03:39:19.000
the back of your your knee, you know, the inside

1193
03:39:19.200 --> 03:39:25.360
crease where your knee is. It's a very sensitive area.

1194
03:39:27.360 --> 03:39:31.680
Very it feels very nice when you stroke it. That

1195
03:39:31.879 --> 03:39:35.559
might be because it's an area that's not really touched

1196
03:39:35.760 --> 03:39:42.360
very often. It's almost like a hidden part, that crease

1197
03:39:44.440 --> 03:39:48.920
in your legs. It's almost it's like a part that

1198
03:39:50.719 --> 03:40:01.959
has a sensitivity, which is a little bit different. Of course,

1199
03:40:02.040 --> 03:40:12.520
it's protected by your legs. So you can imagine putting

1200
03:40:13.399 --> 03:40:23.040
your fingers into that crease in your legs, that fold

1201
03:40:23.200 --> 03:40:27.319
in between your legs. You can just message with your fingertips.

1202
03:40:28.479 --> 03:40:35.280
Imagine your fingertips going inside massage in the muscle tissue.

1203
03:40:39.879 --> 03:40:44.159
You can of course feel the bones of your knees

1204
03:40:45.639 --> 03:40:56.079
heading through your fingertips, and then as you go down

1205
03:40:58.959 --> 03:41:01.760
to your calf muscle. Now that's the part I'd like

1206
03:41:01.879 --> 03:41:06.559
to be able to really put my fingertips deep inside

1207
03:41:07.319 --> 03:41:16.239
my calf muscles. Massage in every single tissue of that muscle,

1208
03:41:17.840 --> 03:41:27.760
healing every part, and then doing the same for my shins,

1209
03:41:30.959 --> 03:41:37.840
massage in and gently stroking the bones, gently stroking them,

1210
03:41:38.760 --> 03:41:42.879
healing in a loving way, because they deserve to be

1211
03:41:43.079 --> 03:41:50.280
treated as the precious bones that they are, Because our

1212
03:41:50.399 --> 03:41:53.920
legs are so precious as in all the other parts

1213
03:41:54.000 --> 03:42:01.639
of our body, and more precious than any jure on

1214
03:42:01.799 --> 03:42:18.079
the planet. When you start to think about your legs

1215
03:42:18.239 --> 03:42:29.360
in this way, it can change your perspective. It might

1216
03:42:29.559 --> 03:42:36.159
sound a bit a bit silly to start with the

1217
03:42:36.319 --> 03:42:44.479
idea of having love for your legs, showing appreciation for

1218
03:42:44.600 --> 03:42:50.680
your thighs, wanting to be able to put your hands

1219
03:42:51.639 --> 03:42:58.479
in your thighs and massage the muscles and the bones,

1220
03:43:00.360 --> 03:43:06.079
and to get your fingers deep in there, releasing all tension,

1221
03:43:08.959 --> 03:43:17.559
just to show how much you care about your legs,

1222
03:43:18.440 --> 03:43:22.200
how much you care for what your legs do for

1223
03:43:22.360 --> 03:43:35.959
you regularly, your knees, your calves, your ankles, the strength

1224
03:43:36.120 --> 03:43:44.159
of your ankles, considering how thin they are compared to

1225
03:43:44.280 --> 03:43:51.000
the rest of your legs, especially your thighs. Yeah, they're

1226
03:43:51.120 --> 03:44:02.879
so strong, so flexible, absolutely amazing using things. Your ankles

1227
03:44:03.239 --> 03:44:12.159
are truly a gift because of what they do for

1228
03:44:12.280 --> 03:44:24.319
you supporting all that weight. Regardless of how what weight

1229
03:44:24.440 --> 03:44:30.319
you are, even if you only ate stone, there's still

1230
03:44:30.399 --> 03:44:37.040
a lot of weight for these little ankles. Now I'm

1231
03:44:37.120 --> 03:44:44.760
a lot heavier than eight stone double down, Yet my

1232
03:44:44.879 --> 03:44:53.840
ankles support my body all the time. Although they do

1233
03:44:54.639 --> 03:44:56.959
give off a sigh of relief when I sit down.

1234
03:44:59.280 --> 03:45:05.639
That's a I've got my whole legs do my feet?

1235
03:45:06.879 --> 03:45:12.440
Feet also go and my toes clap. They're so happy.

1236
03:45:32.239 --> 03:45:41.399
Your legs really are amazing. And I know that talking

1237
03:45:41.479 --> 03:45:47.879
about talking about your legs is probably possibly among the

1238
03:45:48.000 --> 03:45:53.559
most most boring things you've ever heard anyone say. Possibly

1239
03:45:56.440 --> 03:46:00.559
they're boring or not. Everything I said is it's true.

1240
03:46:03.000 --> 03:46:17.879
Your legs are amazing. Your legs deserve not just respect,

1241
03:46:23.680 --> 03:46:36.000
they deserve to relax deeply. They deserve to take some

1242
03:46:36.239 --> 03:46:42.239
time out of the day to just let go completely.

1243
03:47:00.200 --> 03:47:18.000
Your legs really can relax. And because the legs are

1244
03:47:18.200 --> 03:47:23.440
so such a most, you know, very important part of

1245
03:47:23.600 --> 03:47:27.360
your body. When you relax your legs, the rest of

1246
03:47:27.479 --> 03:47:39.000
your body also naturally follows in that journey of comfort.

1247
03:47:47.159 --> 03:47:50.959
I can feel it in my hips. My hips feel

1248
03:47:51.680 --> 03:47:59.639
really loose, and also my lower back as well. My

1249
03:48:00.120 --> 03:48:05.639
back really feels it feels stretched, even though I'm just

1250
03:48:05.760 --> 03:48:12.000
sitting in a chair and there's no stretching as far

1251
03:48:12.079 --> 03:48:15.040
as I'm aware that I'm doing, But it's almost as

1252
03:48:15.040 --> 03:48:18.959
if the muscles are just relaxed so much that there

1253
03:48:19.079 --> 03:48:27.760
is a natural stretch as the tension has reduced a lot.

1254
03:48:44.120 --> 03:48:47.200
And I'm now going to count down from ten down

1255
03:48:47.280 --> 03:48:58.600
to one, and you can continue to feel wonderfully relaxed.

1256
03:49:02.399 --> 03:49:45.559
Ten nine, eight, seven, six, five four three two one. Relax.

1257
03:49:53.399 --> 03:49:57.200
So I'm just going to count down for five down

1258
03:49:57.280 --> 03:50:01.719
to one, and it's a countdown if you just focus

1259
03:50:01.840 --> 03:50:09.760
on the numbers, just the numbers counting down, and notice

1260
03:50:10.680 --> 03:50:18.680
how you feel in this moment as you hear the

1261
03:50:18.799 --> 03:50:26.879
numbers counting down, knowing that those numbers counting down represent

1262
03:50:27.840 --> 03:50:36.879
you feeling calmer, not just in your body, but also

1263
03:50:39.159 --> 03:50:46.319
relaxing your mind. Just notice how you feel there's nothing

1264
03:50:47.040 --> 03:50:52.360
to do, there's nothing to say, there's nothing to think about.

1265
03:50:55.440 --> 03:51:44.479
Starting with number five, four three two one. As you

1266
03:51:44.680 --> 03:51:57.399
notice the gradual letting go of the tension in your body,

1267
03:52:01.000 --> 03:52:06.680
you may also begin to notice and be aware of

1268
03:52:06.840 --> 03:52:15.840
how your mind is starting to slow down. This is

1269
03:52:16.000 --> 03:52:22.559
just a natural thing that happens. It's not really a

1270
03:52:22.719 --> 03:52:29.760
special procedure. It's just natural because as your body relaxes,

1271
03:52:29.959 --> 03:52:35.440
your mind also starts to relax, and the more your

1272
03:52:35.520 --> 03:52:38.719
mind relaxes, the more your body relaxes. It's just a

1273
03:52:38.879 --> 03:52:51.440
continuous circle of relaxation. And is that calmness that comes

1274
03:52:51.600 --> 03:52:58.799
from relative quietness. You know, even even if there's background

1275
03:52:59.079 --> 03:53:05.920
sounds either your side, online, it's still going to be

1276
03:53:07.239 --> 03:53:11.559
quite calm. You know, you haven't got the television on,

1277
03:53:12.159 --> 03:53:16.399
there's no music in the background unless you're listening to

1278
03:53:16.479 --> 03:53:24.159
the recording. With music, of course, you're very likely not

1279
03:53:24.280 --> 03:53:26.319
going to be sitting in a room with other people.

1280
03:53:27.239 --> 03:53:31.879
Of course you might be, but generally it's more ideal

1281
03:53:31.959 --> 03:53:37.000
if you can do this on your own, so no distractions,

1282
03:53:43.159 --> 03:53:56.079
and when you stop thinking about stuff, relaxation automatically rises.

1283
03:53:58.440 --> 03:54:09.200
A sense of comfort starts to grow, and without trying

1284
03:54:09.280 --> 03:54:18.159
to build it up into something fantastical or something magical,

1285
03:54:20.280 --> 03:54:30.479
this is just a natural process, something that's easy to accomplish.

1286
03:54:33.280 --> 03:54:37.639
In fact, it's almost you know, the sense of relaxing

1287
03:54:38.479 --> 03:54:44.239
completely happens really when you put no effort into it.

1288
03:54:45.239 --> 03:54:50.920
It's not something that you can really force. It's something

1289
03:54:51.079 --> 03:55:01.840
that happens naturally, and part of the process of this

1290
03:55:02.120 --> 03:55:14.079
recording and others is simply two allow you to take

1291
03:55:14.159 --> 03:55:29.000
advantage of this space this time, to just let go,

1292
03:55:32.159 --> 03:55:40.360
to just be here, to be in tune with how

1293
03:55:40.479 --> 03:55:54.360
you feel, yet with the intention of wanting to relax deeply,

1294
03:55:59.200 --> 03:56:05.559
then maybe even to fall asleep, depending on what it

1295
03:56:05.760 --> 03:56:18.799
is that you wish for yourself in this moment. As

1296
03:56:18.879 --> 03:56:28.159
we know, relaxing is the majority of the process of

1297
03:56:28.319 --> 03:56:33.760
falling asleep. The actual falling asleep part is the tiny

1298
03:56:33.840 --> 03:56:41.200
bit at the end. The deeper relaxed do you become,

1299
03:56:45.159 --> 03:57:03.120
the easier you find yourself drifting. You can also if

1300
03:57:03.200 --> 03:57:14.040
you choose stay focused on my voice and really enjoy

1301
03:57:19.959 --> 03:57:49.079
the process, gradually relaxing each muscle in your body effortlessly

1302
03:57:56.200 --> 03:58:24.079
and just observing the sensation of letting go completely. This time,

1303
03:58:24.239 --> 03:58:32.440
I'm going to count from six down to one, and

1304
03:58:32.680 --> 03:58:42.239
you can notice your mind calming down more with each

1305
03:58:42.799 --> 04:01:34.319
number that you hear me say, naturally, feeling calm and slow, peaceful, six, five, four, three, two, one,

1306
04:01:55.440 --> 04:02:08.760
being aware o your mind has slowed right down, sinking

1307
04:02:11.360 --> 04:02:31.680
deeply into relaxation, and as you focus on your mind,

1308
04:02:31.959 --> 04:02:41.920
you may notice that there are some thoughts still there,

1309
04:02:44.520 --> 04:02:54.040
maybe some stubborn thoughts that for some reason perhaps need

1310
04:02:54.120 --> 04:03:09.319
your attention. So what you can do is send love

1311
04:03:09.559 --> 04:03:23.200
to those thoughts. Sprinkle those thoughts with love, like all

1312
04:03:23.360 --> 04:03:28.959
petals from a flower. Just sprinkle it over them, petals

1313
04:03:29.040 --> 04:03:36.799
filled with love towards those thoughts, to let those thoughts other.

1314
04:03:39.120 --> 04:03:44.559
You're not abandoned in them. You just need them. You

1315
04:03:44.719 --> 04:03:56.200
require them to just calm down, slow down, quiet down

1316
04:04:00.120 --> 04:04:11.920
for now. So as you focus on those remaining thoughts.

1317
04:04:13.159 --> 04:04:17.239
As we count down this time from seven down to one.

1318
04:04:18.760 --> 04:04:32.879
With each number, just imagine sprinkling those flower petals of love, kindness,

1319
04:04:34.479 --> 04:04:46.319
gratitude over those thoughts, which will allow them to just

1320
04:04:47.719 --> 04:05:02.719
melt away and relax deeply. With every number, the thoughts

1321
04:05:02.879 --> 04:06:37.760
would become more and more relaxed, starting with number seven, six, five, four, three,

1322
04:07:10.360 --> 04:07:59.399
two one the needing. Now, notice how relaxed you're feeling

1323
04:08:03.120 --> 04:08:18.719
in your body. We're going to focus on your hands,

1324
04:08:24.559 --> 04:08:30.840
because the more relaxed your hands are, the more relaxed

1325
04:08:31.079 --> 04:08:51.760
your body and mind are. And this you focus on

1326
04:08:51.920 --> 04:09:02.479
your hands and your fingers. There's nothing needed to be done,

1327
04:09:03.479 --> 04:09:08.520
there's no clenching of fists or tents in the fingers

1328
04:09:08.680 --> 04:09:22.239
or anything like that. It's just noticing and focusing on

1329
04:09:22.440 --> 04:09:50.600
your hands, noticing how they feel, because the more relaxed

1330
04:09:51.079 --> 04:10:00.719
your hands feel, the calmer your mind feels, and the

1331
04:10:01.120 --> 04:10:20.520
more comfort you feel throughout your body. You may have

1332
04:10:24.600 --> 04:11:07.680
already noticed your mind is starting to dressed, fixing just

1333
04:11:07.920 --> 04:11:25.079
on your hands and fingers, allowing them to experience a

1334
04:11:25.319 --> 04:11:33.239
real deepening of that relaxation in your hands and fingers,

1335
04:11:39.280 --> 04:12:01.639
more and more relaxed. With each number from eight down

1336
04:12:01.760 --> 04:12:14.559
to one, you can almost feel that healing and relaxing

1337
04:12:15.040 --> 04:12:31.200
energy spreading into your hands and fingers, becoming yell more

1338
04:12:33.360 --> 04:12:50.159
relaxing with each number you hear, going down eight down

1339
04:12:50.920 --> 04:16:17.520
to one, drifting, drifting again starting with number eight seven, yes, five, four, three, two,

1340
04:17:06.639 --> 04:17:15.959
just being here now, nothing to think about, nothing to do,

1341
04:17:17.559 --> 04:17:31.520
nothing to say, and everything just feels calmer. And this

1342
04:17:31.799 --> 04:17:39.399
is your natural state of being. This is how you

1343
04:17:39.680 --> 04:17:46.600
just normally feel when you take away all that other

1344
04:17:46.959 --> 04:17:53.920
stuff that we add, you know, things like stress and

1345
04:17:54.159 --> 04:18:09.479
worrying and overthinking. It's an anxiety tension just generally thinking

1346
04:18:09.559 --> 04:18:15.239
about stuff. When you take that away, which is what

1347
04:18:15.399 --> 04:18:27.280
we do what we do. Now you're left with a

1348
04:18:27.399 --> 04:18:36.239
real sense of peacefulness, which comes to you very quickly,

1349
04:18:40.440 --> 04:18:51.280
because ultimately it's just a feeling, a feeling of comfort.

1350
04:18:54.879 --> 04:18:58.200
It's almost as if you've gone inside yourself and you've

1351
04:18:58.319 --> 04:19:12.959
found a special place where everything is peaceful, a place

1352
04:19:13.159 --> 04:19:21.040
where you can feel relaxed and your natural sense of comfort,

1353
04:19:24.239 --> 04:19:31.600
a place where you can be you, where you can

1354
04:19:32.360 --> 04:19:39.000
accept yourself for who you are, a place where you're

1355
04:19:39.040 --> 04:19:49.479
not trying to please anybody else ever, a place where

1356
04:19:49.639 --> 04:19:59.040
you can actually not just love yourself, but in some

1357
04:19:59.200 --> 04:20:07.760
ways more important, ultimately, you can like yourself appreciate who

1358
04:20:08.200 --> 04:20:23.120
you are. That sense of gratitude is in the air

1359
04:20:23.360 --> 04:20:36.360
all around you. That's also a place where you can

1360
04:20:36.559 --> 04:20:51.239
actually feel the healing energy soaking into your body. Healing

1361
04:20:51.840 --> 04:21:03.159
energy soaking into your body, and that healing energy spreads

1362
04:21:04.159 --> 04:21:13.559
through your veins, traveling to each and every single part

1363
04:21:15.280 --> 04:21:24.440
of your body, and you start to realize that actually

1364
04:21:25.239 --> 04:21:31.319
that healing energy, it's not just entered into your brain,

1365
04:21:34.120 --> 04:21:43.639
it's become part of your brain, and that spinal fluid

1366
04:21:46.319 --> 04:21:57.079
is now mixed with healing energy, not just allowing you

1367
04:21:57.360 --> 04:22:05.360
to feel so much more relaxed and healthy, in this moment,

1368
04:22:09.840 --> 04:22:19.280
but also you start to realize to actually, what's happening

1369
04:22:19.520 --> 04:22:28.040
now with that healing, relaxing energy spreading through your body,

1370
04:22:29.959 --> 04:22:40.760
It's actually changing your life. It's actually changing the way

1371
04:22:40.879 --> 04:22:47.479
you're going to feel not just now, but tomorrow and

1372
04:22:47.600 --> 04:22:56.520
the next day. As your health improves, not just your

1373
04:22:56.639 --> 04:23:04.399
physical health, but your mental health. Things that used to

1374
04:23:04.559 --> 04:23:10.680
bother you in the past, for some reason, no longer

1375
04:23:12.000 --> 04:23:18.559
have the effect that they used to because something has

1376
04:23:19.000 --> 04:23:32.040
changed deep within you. Maybe things that used to cause

1377
04:23:32.159 --> 04:23:44.120
you to feel anger no longer have that power to

1378
04:23:44.280 --> 04:23:49.879
control you the way they seem to be able to before.

1379
04:23:53.559 --> 04:24:01.040
As you realize that you are the one who decides

1380
04:24:04.319 --> 04:24:15.159
what affects you, You're the one who decides to feel

1381
04:24:15.760 --> 04:24:29.079
relaxed and calm when you choose to enjoy noticing these

1382
04:24:29.600 --> 04:24:44.000
natural developments of healing continuing to grow and improve your

1383
04:24:44.120 --> 04:24:56.959
life day by day, including of course, your ability to

1384
04:24:57.159 --> 04:25:12.760
relax so much easier and sleeping. It's the most natural

1385
04:25:13.000 --> 04:25:23.520
thing in the world to you, because falling asleep is

1386
04:25:23.680 --> 04:25:31.840
something that you've done so many times in your life,

1387
04:25:35.079 --> 04:25:39.120
and you know that you were born as we all were,

1388
04:25:39.920 --> 04:25:49.840
with the ability to fall asleep naturally. We were born

1389
04:25:51.200 --> 04:26:01.639
with that ability to just drift off into a deep,

1390
04:26:02.920 --> 04:26:14.680
healing sleep. Even when we're kids, sometimes we'll fall asleep

1391
04:26:14.760 --> 04:26:18.680
when we don't even want to try to take you

1392
04:26:18.920 --> 04:26:23.280
stay awake. Maybe it's a birthday in the morning, or

1393
04:26:23.319 --> 04:26:27.559
it's Christmas or holiday or something we look forward to.

1394
04:26:28.120 --> 04:26:32.200
We don't want to go to sleep. But the more

1395
04:26:32.760 --> 04:26:37.639
we want to stay awake, the more we just start

1396
04:26:37.760 --> 04:26:46.079
to drift. And the more you fight drifting, the more

1397
04:26:46.120 --> 04:26:48.639
you try to stop yourself and drift in a sleep,

1398
04:26:50.799 --> 04:27:01.879
the deeper and stronger that drifting becomes. Because we're born

1399
04:27:02.840 --> 04:27:08.680
not just with the need to relax deeply and to

1400
04:27:08.840 --> 04:27:18.680
naturally fall asleep, but it's our birthright, it's part of

1401
04:27:18.799 --> 04:27:29.440
our DNA. And sometimes as we get older in life,

1402
04:27:30.799 --> 04:27:44.360
perhaps at times we have forgotten that relaxing completely is

1403
04:27:44.479 --> 04:27:57.559
not only a wonderfully pleasant experience, it's also really easy.

1404
04:28:08.920 --> 04:28:16.440
It's very very easy to let go, because that's all

1405
04:28:16.479 --> 04:28:30.879
it is. It's just deciding to let go. And when

1406
04:28:31.000 --> 04:28:38.799
you press the play button on my recordings, you have

1407
04:28:39.040 --> 04:28:49.600
given permission for my voice to relax you. When you

1408
04:28:49.719 --> 04:28:55.120
press that play button, you've given me permission for my

1409
04:28:55.399 --> 04:29:10.200
words effect you in a positive, only a positive way,

1410
04:29:14.120 --> 04:29:37.680
opening up your mind too useful and healing suggestions that

1411
04:29:37.840 --> 04:29:49.040
can have such an amazing effect on how you feel

1412
04:29:49.760 --> 04:30:01.680
right now as well as those change is to continue

1413
04:30:03.639 --> 04:30:13.719
long after the recording ends, those changes within you to

1414
04:30:13.879 --> 04:30:28.079
continue to flourish and grow, transforming your life in a positive,

1415
04:30:29.920 --> 04:30:39.559
beautiful way, allowing you to move forward in your life

1416
04:30:41.040 --> 04:30:55.799
in the direction that you choose for yourself. And this feeling,

1417
04:30:58.559 --> 04:31:06.680
this feeling that you can experience of safety, comfort, calmness,

1418
04:31:14.479 --> 04:31:28.399
just feels so nice. It's such a healthy place to be,

1419
04:31:36.319 --> 04:31:50.079
and that positivity grows within you each and every day.

1420
04:31:53.159 --> 04:32:02.959
Moving forward, you're going to find the you're more relaxed

1421
04:32:05.280 --> 04:32:17.639
physically and in your mind is more relaxed. And it's

1422
04:32:17.719 --> 04:32:23.239
not that you're thinking slower, it's just that your mind

1423
04:32:23.360 --> 04:32:35.200
will be less clogged up with unnecessary negativity because from

1424
04:32:35.319 --> 04:32:45.600
now on, your mind rejects negativity. From now on, you're

1425
04:32:45.639 --> 04:32:56.479
going to start noticing when negativity arises and you can

1426
04:32:56.680 --> 04:33:10.599
just say stop, stop, and that negativity will turn around

1427
04:33:11.200 --> 04:33:30.599
and leave you alone. Stop and that negativity will disappear.

1428
04:33:38.720 --> 04:33:45.200
And as you notice that you feel way more relaxed

1429
04:33:46.639 --> 04:34:02.000
than you probably expected, you can now congratulate yourself because

1430
04:34:02.200 --> 04:34:08.599
you're the person that has done this. You are the

1431
04:34:08.720 --> 04:34:13.799
one that has opened your mind up to the simple

1432
04:34:14.040 --> 04:34:21.880
facts that you can feel more relaxed in your body

1433
04:34:22.599 --> 04:34:31.880
and in your mind. You've opened your mind up to

1434
04:34:34.240 --> 04:34:40.799
the birthright of being able to just fall asleep easily

1435
04:34:41.840 --> 04:34:55.880
when you choose. And that's a nice feeling. Don't you

1436
04:34:55.959 --> 04:35:07.520
think it feels nice? Doesn't that to feel calm, all

1437
04:35:07.599 --> 04:35:12.200
that healing energy is spreading through your body and your

1438
04:35:12.319 --> 04:35:24.319
mind to spend time in that a special place where

1439
04:35:27.240 --> 04:35:40.880
negativity can no longer enter. Negativity is banned. It's bad,

1440
04:35:42.319 --> 04:35:49.080
it's not allowed Entryue doesn't it doesn't. This doesn't deserve

1441
04:35:49.159 --> 04:35:56.720
to be here. It doesn't belong here. Negativity has no

1442
04:35:57.040 --> 04:36:12.159
place in your life. Which makes room feel more comfort,

1443
04:36:14.119 --> 04:36:42.720
more healing, more relaxation, more peace. It feels nice, doesn't it?

1444
04:36:44.560 --> 04:37:07.560
Just the let go with everything. I'm going to count

1445
04:37:07.720 --> 04:37:15.880
down now from twenty down to one. You can continue

1446
04:37:16.119 --> 04:37:26.439
to relax. If you choose, you can drift to sleep.

1447
04:37:30.080 --> 04:37:39.840
With every number you hear me say, you can feel

1448
04:37:41.000 --> 04:37:47.240
twice as relaxed, or if you choose, you can feel

1449
04:37:48.119 --> 04:38:54.319
twice a sleepy Now twenty nineteen eighteen, seventeen, sixteen, fifteen, fourteen,

1450
04:39:03.400 --> 04:40:10.919
thirteen to twelve, eleven, ten, nine, eight, seven, six, five.

1451
04:40:17.520 --> 04:40:17.799
Four.

1452
04:40:51.200 --> 04:41:01.040
This is your time to just take a break, your

1453
04:41:01.200 --> 04:41:11.880
time to relax, to allow your mind to slow down,

1454
04:41:20.599 --> 04:41:34.639
to give yourself permission to take a break from everything.

1455
04:41:39.360 --> 04:41:43.840
And you're the only person that can make that decision.

1456
04:41:46.720 --> 04:41:49.439
You're the only person that can actually tell your mind

1457
04:41:54.240 --> 04:42:18.520
to just relax, to just take some time off so

1458
04:42:18.680 --> 04:42:23.520
that you can focus on your body, getting in touch

1459
04:42:23.799 --> 04:42:38.479
with how you feel physically. And in the process of

1460
04:42:41.279 --> 04:42:46.040
this body scan, where you focus on different parts of

1461
04:42:46.119 --> 04:42:56.919
your body, those parts that you focus on and observe,

1462
04:43:00.080 --> 04:43:08.200
and though you're not purposely requesting for those parts of

1463
04:43:08.319 --> 04:43:15.799
your body to relax, it's kind of expected. You expect

1464
04:43:17.200 --> 04:43:24.840
when you listen to my voice to feel more relaxed naturally,

1465
04:43:30.360 --> 04:43:38.759
because when you're listening to me, your attention is focused

1466
04:43:40.520 --> 04:43:51.720
on my words, and as my words guide you to

1467
04:43:51.880 --> 04:44:04.279
focus on those parts of your body, your focus increases,

1468
04:44:11.360 --> 04:44:27.720
which actually calms your mind. And when your mind calms down,

1469
04:44:32.599 --> 04:44:54.680
your body relaxes. And when your body calms down, your

1470
04:44:54.840 --> 04:45:11.680
mind relaxes. And even though we've not really started the

1471
04:45:11.840 --> 04:45:24.520
focus on your body, you can already feel that healing

1472
04:45:24.759 --> 04:45:39.240
energy spreading through your body, pushing out stress and tension,

1473
04:45:43.400 --> 04:45:50.680
healing all the parts of your body, including your skin,

1474
04:45:51.840 --> 04:45:58.759
your bones, your blood, all of your organs inside your body,

1475
04:46:00.159 --> 04:46:06.919
all of the muscles, all of the fat, all of everything,

1476
04:46:08.759 --> 04:46:14.959
every hair on your body is filled with that healing energy.

1477
04:46:22.959 --> 04:46:38.720
And when your brain fills with that healing energy, the

1478
04:46:38.959 --> 04:47:03.680
feeling of comfort and relaxation increases, deeply increases in a way.

1479
04:47:07.520 --> 04:47:24.200
Your mind starts to feel perhaps bit drowsy because it's

1480
04:47:24.319 --> 04:47:43.520
not needed, and it may start to drift if that's

1481
04:47:43.759 --> 04:47:51.919
what's needed. So if you're listening to this and what

1482
04:47:52.159 --> 04:47:58.279
you need is deep relaxation, that's what you'll get. If

1483
04:47:58.400 --> 04:48:05.720
what you need is to fall asleep naturally and easily

1484
04:48:06.680 --> 04:48:19.959
as your mind drifts, that's also what will happen. Because

1485
04:48:20.159 --> 04:48:28.000
by pressing that play button on the podcast and listening

1486
04:48:28.119 --> 04:48:34.599
to me, you give permission for your body and your mind.

1487
04:48:37.639 --> 04:48:46.639
In fact, you give the command to your body and

1488
04:48:46.759 --> 04:48:57.919
your mind to relax deeply and to drift off to

1489
04:48:58.119 --> 04:49:14.520
sleep if that's what you want or need. And as

1490
04:49:14.599 --> 04:49:24.759
I focus on the different parts of your body, you

1491
04:49:24.959 --> 04:49:34.240
may start to just drift, and then you come back again,

1492
04:49:35.360 --> 04:49:39.279
and you hear me talking, and I'm focusing on a

1493
04:49:39.639 --> 04:49:51.639
different part of your body. You may find yourself drifting,

1494
04:49:54.360 --> 04:49:59.720
but you don't realize you're drifting until you stop drifting

1495
04:50:01.599 --> 04:50:08.560
and you're alert again to my voice. Focusing on a

1496
04:50:08.720 --> 04:50:14.119
different part of your body starts to relax even deeper,

1497
04:50:18.520 --> 04:50:26.959
because that drifting is basically you already in the sleep zone.

1498
04:50:33.479 --> 04:50:38.479
And the more you drift, the longer you drift, and

1499
04:50:38.599 --> 04:50:49.119
the longer you drift, eventually that drifting continues into sleep,

1500
04:50:54.080 --> 04:50:58.959
and that's the last you remember until you wake up

1501
04:51:03.439 --> 04:51:08.520
in your own time, when you experience the right amount

1502
04:51:08.680 --> 04:51:17.520
of sleep for you, because when you do and if

1503
04:51:17.599 --> 04:51:31.840
you do fall asleep, it's extremely pleasant, so relaxing, so deep,

1504
04:51:33.360 --> 04:51:51.360
healing sleep. I'm going it feels so nice to relax

1505
04:51:51.599 --> 04:52:01.119
into your own body and mind. If you feel that

1506
04:52:02.439 --> 04:52:09.479
heathing energy is spreading through you, relaxing news so deeply,

1507
04:52:15.119 --> 04:52:31.159
relaxing news so so deeply. As we start to focus

1508
04:52:33.000 --> 04:52:55.240
on your eyes, moving down to your jaw, down to

1509
04:52:55.360 --> 04:53:43.720
your neck, you shoulders, arms, hands, fingers, your chest, your stomach,

1510
04:53:51.040 --> 04:54:25.560
your back, your spine, your hips, your legs, your feet,

1511
04:54:34.400 --> 04:55:03.880
your tays, and the feedings spreading growing inside your body,

1512
04:55:05.799 --> 04:55:17.439
feeling you up. Now let's focus again on parts of

1513
04:55:17.479 --> 04:55:31.880
your body, focusing this time on your forehead. Now on

1514
04:55:32.040 --> 04:55:41.240
your mouth, your lips, your tongue, the whole of your mouth.

1515
04:55:53.439 --> 04:56:04.799
Focus in on your fingers. Maybe you could move your

1516
04:56:04.880 --> 04:56:10.479
fingers a little bit. You can focus on each one individually,

1517
04:56:16.720 --> 04:56:23.919
both hands and even though if you focus on both

1518
04:56:23.959 --> 04:56:29.400
of your hands now, they almost seem to just melt

1519
04:56:29.520 --> 04:56:37.479
into one. Where there is your right hand, start in

1520
04:56:37.599 --> 04:56:48.000
your left hand end almost as if just mixed together.

1521
04:56:53.479 --> 04:57:21.720
Now focusing on your knees, just noticing how your knees feel. Now,

1522
04:57:21.959 --> 04:57:29.159
focusing on your elbows, focusing on both of your elbows,

1523
04:57:35.439 --> 04:58:11.000
just observing the feeling of your elbows. Now focusing absurding

1524
04:58:12.799 --> 04:58:28.159
the back of your neck, feeling the energy on the

1525
04:58:28.279 --> 04:59:18.279
back of your neck, absurd your ankles, being aware of

1526
04:59:18.520 --> 05:00:33.520
physical sensations in your ankles. Noticing now your toes on

1527
05:00:33.759 --> 05:00:50.959
both of your feet, being aware how you toes feel

1528
05:00:54.200 --> 05:01:52.720
right now. Notice thin high you entire body fails noticin

1529
05:02:00.400 --> 05:02:52.200
mind feels now letting go, letting go, letting go everything,

1530
05:02:59.439 --> 05:03:42.000
m letting go, letting go, letting go everything everything. I'm

1531
05:03:42.040 --> 05:03:45.520
going to start now and I would like you just,

1532
05:03:45.680 --> 05:03:51.319
first of all, just to see yourself lying down on

1533
05:03:51.439 --> 05:03:57.599
that message table, lying on your front. Your head is supported,

1534
05:03:58.000 --> 05:04:06.759
your arms are supported, and you feel comfortable and breathing

1535
05:04:06.959 --> 05:04:16.360
is really easy, and you feel you feel confident in

1536
05:04:16.479 --> 05:04:18.680
how you look as well. So there's none of that

1537
05:04:18.840 --> 05:04:25.599
issue of body problems or shyness, because I'm a professional

1538
05:04:26.759 --> 05:04:33.159
and this is a therapy session, so none of that

1539
05:04:33.279 --> 05:04:43.520
stuff matters whatsoever. This is about you. This is about

1540
05:04:43.919 --> 05:04:52.040
how you feel and how you can enjoy that sense

1541
05:04:52.159 --> 05:04:58.159
of comfort and relaxation that comes from letting go and

1542
05:04:58.360 --> 05:05:06.479
allowing my hands and my fingers to relax you by

1543
05:05:06.520 --> 05:05:15.000
a message your body. So I want to start off

1544
05:05:15.240 --> 05:05:20.119
just by placing my hands on the back of your head,

1545
05:05:21.560 --> 05:05:25.279
just gently, just so you can feel, well, my hands

1546
05:05:26.680 --> 05:05:33.680
feel like really on you, so you can maybe feel

1547
05:05:33.720 --> 05:05:36.040
the warmth of my hands on the back of your head.

1548
05:05:39.439 --> 05:05:41.599
And with my hands to the side of your head,

1549
05:05:42.599 --> 05:05:49.159
not pressing, but just holding there very gently, maybe over

1550
05:05:49.240 --> 05:05:52.919
your ears, and a little bit on your face, just

1551
05:05:53.040 --> 05:05:58.439
so you can feel my hands so you can become

1552
05:05:58.520 --> 05:06:11.520
accustomed to them. And now put my hands on the

1553
05:06:11.560 --> 05:06:16.279
back of your head again and gently let them slide

1554
05:06:16.360 --> 05:06:28.560
down onto the back of your neck. You can feel

1555
05:06:28.639 --> 05:06:38.400
my hands gently stroke in the back of your neck

1556
05:06:38.599 --> 05:06:45.040
to start with, just so you can get used to

1557
05:06:45.200 --> 05:06:50.560
the feeling of my hands on your skin, get accustomed

1558
05:06:50.599 --> 05:06:58.799
to realize that you're safe and it's all good, it's

1559
05:06:58.880 --> 05:07:09.000
all fine, And I'm going to start gently massaging the

1560
05:07:09.200 --> 05:07:25.799
muscles in the back of your neck with both hands. Now,

1561
05:07:25.880 --> 05:07:32.159
this is a very trusting situation, really, because our necks

1562
05:07:32.200 --> 05:07:36.520
are so fragile and to have someone have their hands

1563
05:07:37.200 --> 05:07:42.200
around your neck in that way can sometimes be problematic

1564
05:07:42.319 --> 05:07:47.880
for people, which is why massages are quite good, because

1565
05:07:47.919 --> 05:07:49.759
it allows you to relax.

1566
05:07:50.720 --> 05:07:51.080
And to.

1567
05:07:55.720 --> 05:08:05.040
Get in touch with trust, to feel peaceful and calm.

1568
05:08:13.240 --> 05:08:17.159
And there's a massage the sides of your neck, gently

1569
05:08:20.400 --> 05:08:25.599
moving from the bottom of your neck. It would be

1570
05:08:25.880 --> 05:08:29.119
sort of near where your shoulders start, I guess, all

1571
05:08:29.200 --> 05:08:35.520
the way up to your jaw, your ears kind of

1572
05:08:35.639 --> 05:08:41.279
area that side of your neck. Of course, it's a

1573
05:08:41.360 --> 05:08:56.720
lot longer than the front of your neck. And then

1574
05:08:56.840 --> 05:09:04.200
massage in the back of your neck, especially that area

1575
05:09:04.439 --> 05:09:13.319
where perhaps we hold tension, and there's that area's message.

1576
05:09:13.680 --> 05:09:17.759
You can actually feel a sense of release in the

1577
05:09:17.840 --> 05:09:25.720
back of your neck and maybe you can breathe it

1578
05:09:25.840 --> 05:09:31.759
out as well, notice how it feels, Notice how you feel,

1579
05:09:41.520 --> 05:09:45.159
and then moving down to that area between your neck

1580
05:09:45.240 --> 05:09:55.000
and your shoulders, that muscle area, starting to message that

1581
05:09:55.200 --> 05:09:59.439
area on both sides. I mean, this would be the

1582
05:09:59.560 --> 05:10:02.400
area that a lot of people would message if they

1583
05:10:02.439 --> 05:10:07.240
were going to give you like a shoulder message. Even

1584
05:10:07.360 --> 05:10:11.279
that's not technically the shoulders, but it's all the muscles

1585
05:10:11.319 --> 05:10:17.400
that lead to the shoulders from the neck and a

1586
05:10:17.479 --> 05:10:23.439
game that can hold tension and stress, and when massaged

1587
05:10:24.360 --> 05:10:31.599
sometimes a nice deep message is useful. And you decide

1588
05:10:31.759 --> 05:10:48.959
how deep that message is, and just allow my knuckles

1589
05:10:50.080 --> 05:10:54.159
just to dig in to get to those muscles and

1590
05:10:54.279 --> 05:11:05.279
to ready relaxed all the time being firm yet gentle

1591
05:11:06.720 --> 05:11:24.479
with you and just stroking down the area to your

1592
05:11:24.560 --> 05:11:36.319
actual shoulders, moving to the muscles of your shoulders, and

1593
05:11:36.520 --> 05:11:41.279
maybe initially just pulling up the shoulders a little bit

1594
05:11:41.439 --> 05:11:44.720
of the table just to give you a little bit

1595
05:11:44.720 --> 05:11:55.080
of a stretch, but very gently. And you've got the

1596
05:11:55.200 --> 05:11:58.919
muscles at the front of your shoulders, the sides and

1597
05:11:59.000 --> 05:12:09.880
the back. Again, this is a part that can really

1598
05:12:11.439 --> 05:12:19.119
take quite a bit of pressure, quite a bit of needing.

1599
05:12:19.560 --> 05:12:27.680
If if you wish to really release the tension to

1600
05:12:27.840 --> 05:12:33.880
really get into those muscles, and you can let your

1601
05:12:34.040 --> 05:12:40.479
fingers in there. They can feel really nice. Sometimes it's

1602
05:12:40.599 --> 05:12:51.080
just being stroked gently or being massaged quite strongly. It

1603
05:12:51.159 --> 05:13:01.080
can all be beneficial to the relaxation with the muscles

1604
05:13:01.119 --> 05:13:20.680
in your shoulders. Now you move down your arms. We

1605
05:13:20.840 --> 05:13:31.599
do one arm at a time, starting with your right arm. Well,

1606
05:13:31.639 --> 05:13:36.360
I DearS, I just lift your arm up, just hold

1607
05:13:36.439 --> 05:13:42.119
it to the side of you the way still be attached,

1608
05:13:44.119 --> 05:13:58.799
and I just message the tops of your arms all

1609
05:13:58.840 --> 05:14:16.479
the way down to your forearms into your wrists, gently

1610
05:14:16.840 --> 05:14:29.799
massaging that parts, the softer part, which is the underpart

1611
05:14:29.880 --> 05:14:35.840
of the arm, which leads to the crease in your elbow.

1612
05:14:36.400 --> 05:14:51.840
The inside. It's much more sensitive skin. Sometimes just having

1613
05:14:51.959 --> 05:15:11.319
that stroked feel really nice, pleasurable and relaxing. Now moving

1614
05:15:11.439 --> 05:15:25.040
down to your right hand, just holding your hand in

1615
05:15:25.240 --> 05:15:35.040
both of my hands, just pressing gently on the back

1616
05:15:35.119 --> 05:15:42.680
of your hand and stretching your fingers ever so lightly

1617
05:15:46.000 --> 05:15:52.919
at the same time pressing down and messaging each finger,

1618
05:16:00.919 --> 05:16:04.959
and then starting to massage the palms of the hand.

1619
05:16:11.680 --> 05:16:22.680
Just turning the hand gently, stretching it gently, and actually

1620
05:16:22.799 --> 05:16:29.279
having your hand held can really be an emotional experience

1621
05:16:29.720 --> 05:16:35.680
sometimes even if it is a stranger. So when you

1622
05:16:35.799 --> 05:16:41.319
don't know very well, like a massage person or a therapist,

1623
05:16:41.479 --> 05:16:56.439
maybe because it's intimate and you can feel nice, you

1624
05:16:56.520 --> 05:17:07.119
can feel safe. And as I put that right arm

1625
05:17:07.319 --> 05:17:15.279
back down where it was, we're gonna did the same

1626
05:17:15.439 --> 05:17:27.000
with your left arm, exactly the same. Massage in the

1627
05:17:27.159 --> 05:17:32.319
muscles and your arm all the way down, do your

1628
05:17:32.400 --> 05:17:45.360
rest stroking the inside of your arm, just being gentle

1629
05:17:46.560 --> 05:17:58.880
or as firm as you require. And then massage in

1630
05:17:59.639 --> 05:18:14.639
your left left hand, stretching the fingers, gently massaging the

1631
05:18:14.919 --> 05:18:30.479
palm of your left hand, and you can feel so

1632
05:18:33.400 --> 05:18:58.639
so relaxing, so comforting, And I just rest your left

1633
05:18:58.880 --> 05:19:12.880
arm back down. Start to massage your back, the biggest

1634
05:19:13.040 --> 05:19:24.400
part of your body, starting at the top, starting again

1635
05:19:24.599 --> 05:19:27.520
where we already be have been, the area at the

1636
05:19:27.639 --> 05:19:34.279
top in between your shoulders, near your neck. Going back

1637
05:19:35.000 --> 05:19:40.400
a message in that area again, but this time moving downwards,

1638
05:19:46.919 --> 05:19:52.639
taking a downward stroke to the middle of your back,

1639
05:19:55.080 --> 05:20:03.360
working from the outside inwards the message arching your back,

1640
05:20:03.520 --> 05:20:15.439
but the outsides of your back, the parts where your

1641
05:20:15.639 --> 05:20:28.759
arms with maybe rest against almost the path that connects

1642
05:20:28.959 --> 05:20:46.119
your front to your back. Just messaging down firmly but gently,

1643
05:20:47.240 --> 05:20:55.479
as firm as you want, moving down and moving across

1644
05:20:55.560 --> 05:20:57.799
a little bed, and moving all the way down again,

1645
05:20:59.159 --> 05:21:04.759
being very gen or you have ferm as you choose.

1646
05:21:11.200 --> 05:21:15.840
Eventually you get to the spine. We can message the

1647
05:21:16.000 --> 05:21:20.200
muscles and either side of your spine from the top

1648
05:21:20.279 --> 05:21:26.319
of your neck all the way down to your lower back.

1649
05:21:32.560 --> 05:21:38.880
We can do that a few times. Sometimes people use

1650
05:21:41.720 --> 05:21:45.759
the knuckle or the you know, two fingers and just

1651
05:21:47.479 --> 05:21:52.119
go your side of the spine almost just push down,

1652
05:21:52.959 --> 05:21:55.240
go all the way down to the bottom of the spine,

1653
05:21:56.919 --> 05:22:06.599
each time releasing tension and opening up the body, stretching

1654
05:22:07.759 --> 05:22:14.639
your body so that you feel more relaxed but at

1655
05:22:14.680 --> 05:22:31.000
the same time rejuvenated. And now I'm going to move

1656
05:22:31.119 --> 05:22:39.439
to one side, to your right side, and from the

1657
05:22:39.479 --> 05:22:45.000
bottom of your ribs to your pelvis, I'm going to

1658
05:22:45.119 --> 05:22:51.799
massage that area of your back. I'll stretch over the

1659
05:22:51.880 --> 05:22:56.639
other side and i will pull the muscles gently and

1660
05:22:56.880 --> 05:23:02.000
massage and push from end that side or way to

1661
05:23:02.200 --> 05:23:07.080
my side to the middle in fact, to where your

1662
05:23:07.159 --> 05:23:14.200
spine is massaging that side of your spine the opposite

1663
05:23:14.319 --> 05:23:19.919
side to where I'm standing. It's almost like kneading bread.

1664
05:23:22.319 --> 05:23:28.680
There's that big area which is firm yet lots there

1665
05:23:28.959 --> 05:23:38.439
to message. Potentially one of the most important places to

1666
05:23:38.560 --> 05:23:46.080
actually have a message, because you really feel it. You

1667
05:23:46.279 --> 05:23:51.240
really feel the release and the pleasure of having your

1668
05:23:51.319 --> 05:23:59.000
lower back massaged. It releases so much from your body

1669
05:24:00.520 --> 05:24:09.400
that's not useful, starting a healing process which will continue

1670
05:24:09.560 --> 05:24:22.000
long after this recording is over. The message in this

1671
05:24:22.159 --> 05:24:26.080
part of your body not only feels really good for you,

1672
05:24:27.520 --> 05:24:31.959
it's actually fun to do because it is, as I said,

1673
05:24:32.159 --> 05:24:37.240
like kneading bread. It's a part that you can really

1674
05:24:37.360 --> 05:24:45.119
get hold of and really message deeply. If that's your choice,

1675
05:24:53.159 --> 05:24:55.040
then I'm going to move over to the other side

1676
05:24:55.080 --> 05:25:01.560
of your body and do the same with the opposite

1677
05:25:01.680 --> 05:25:11.000
part of your lower back. Kneading and messaging from your

1678
05:25:11.159 --> 05:25:17.799
sides all the way to the middle of your back

1679
05:25:18.400 --> 05:25:32.000
where your spine is pressing and kneading firm and gentle

1680
05:25:32.159 --> 05:25:42.000
at the same time. It feels so releasing. This mixture

1681
05:25:42.080 --> 05:25:57.439
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

1682
05:25:57.520 --> 05:26:01.959
there's that feeling from your stomach as it's being stretched.

1683
05:26:03.840 --> 05:26:06.959
Even though you're in your stomach. Now you can feel

1684
05:26:07.040 --> 05:26:10.840
it being stretched because that whole area is connected to

1685
05:26:10.919 --> 05:26:22.279
your stomach. Now we're going to move or move further

1686
05:26:22.479 --> 05:26:27.159
up to your top of your body, and I we

1687
05:26:27.319 --> 05:26:35.400
do the same this time, starting with your upper back.

1688
05:26:35.919 --> 05:26:40.919
Put my hands forward over and mess it massage in

1689
05:26:41.080 --> 05:26:47.880
that area up to your spine, from the side of

1690
05:26:47.959 --> 05:26:51.959
your body up to your spine. So some of that

1691
05:26:52.200 --> 05:26:59.200
message area, the muscle tissue or whatever fatty tissue even

1692
05:26:59.680 --> 05:27:04.799
will be possibly from your chest because all connected the

1693
05:27:05.000 --> 05:27:11.240
chest and the back connect together. I'm going to be

1694
05:27:11.400 --> 05:27:16.360
massaging and just pulling some of that skin from your

1695
05:27:16.520 --> 05:27:25.959
side up and massaging that area of your upper back

1696
05:27:27.720 --> 05:27:34.240
all the way to your spine. And then I'll move

1697
05:27:34.360 --> 05:27:37.119
down a bit and I'll continue with the middle of

1698
05:27:37.200 --> 05:27:44.479
your back, doing exactly the same thing as gentle or

1699
05:27:44.560 --> 05:27:57.680
as deep as you choose. Now I'll move or the

1700
05:27:57.759 --> 05:28:02.560
other side again and do the exact same thing with

1701
05:28:02.840 --> 05:28:06.919
the top of your back on the other side, from

1702
05:28:12.080 --> 05:28:20.799
pretty much underneath your arm area really to your spine,

1703
05:28:25.880 --> 05:28:32.759
and then continuing that all the way down including your

1704
05:28:32.840 --> 05:28:50.119
lower your middle of your back. I'm gonna go to

1705
05:28:50.279 --> 05:28:56.919
your thighs, the backs of your thighs and the sides

1706
05:28:57.000 --> 05:29:06.599
of your thighs, starting with your right leg, Massage in

1707
05:29:07.959 --> 05:29:17.159
the back and the sides of your thighs gently and firmly.

1708
05:29:19.279 --> 05:29:22.720
There's a lot of muscles there. It's an area that

1709
05:29:22.840 --> 05:29:27.000
can be very tense at times and maybe needs a

1710
05:29:27.080 --> 05:29:29.520
little bit more pressure than the rest of the body

1711
05:29:30.520 --> 05:29:38.279
that's up to you. You can gently stroke the back

1712
05:29:41.119 --> 05:29:45.439
of your legs where you know, opposite your knee joint

1713
05:29:46.720 --> 05:30:00.439
or underneath your knee joint, very sensitive, gentle area. Working

1714
05:30:00.599 --> 05:30:08.000
down to your calf muscles. Massage in your calf muscles

1715
05:30:08.919 --> 05:30:22.200
thoroughly and deeply, if you choose, using both hands fingers,

1716
05:30:22.759 --> 05:30:36.000
digging deep to your ankles, in the back of your

1717
05:30:37.000 --> 05:30:43.000
back of your ankles, just gently massage in that area,

1718
05:30:48.439 --> 05:30:54.639
maybe lifting the leg and stretching it a little bit.

1719
05:31:04.759 --> 05:31:19.919
Moving to the right foot, massage in the bottom of

1720
05:31:20.000 --> 05:31:34.400
your feet and the size of your feet. Gentle, but

1721
05:31:35.400 --> 05:31:46.240
firm enough so they don't tickle, and just allow the

1722
05:31:46.400 --> 05:31:52.240
pleasure that you get from having your feet massaged to

1723
05:31:52.439 --> 05:31:59.040
just overtake you. As I continue to message your feet,

1724
05:32:01.520 --> 05:32:09.479
the bottoms of your feet, the sides your arches, your heel.

1725
05:32:11.919 --> 05:32:14.119
You can put a lot of pressure into your heel

1726
05:32:14.919 --> 05:32:19.919
and it feels amazing, Yet the arches need to be

1727
05:32:20.040 --> 05:32:31.720
a bit more gentle. Stretching your toes gently and message

1728
05:32:31.799 --> 05:32:37.840
in the bottoms of your toes with my fingers, each

1729
05:32:37.959 --> 05:32:51.599
one individually. Moving over to the left leg to do

1730
05:32:51.799 --> 05:33:00.520
exactly the same thing. Starting at the top of the thighs.

1731
05:33:02.720 --> 05:33:05.279
Work in the back of the thighs and the sides,

1732
05:33:06.919 --> 05:33:17.319
massaging deeply and gently that whole area, working all the

1733
05:33:17.400 --> 05:33:30.200
way down. And this is an area that maybe you

1734
05:33:30.279 --> 05:33:38.040
could like to spend more time relaxing and messaging. So

1735
05:33:38.159 --> 05:33:43.439
perhaps if you wanted, I could big a future recording.

1736
05:33:44.119 --> 05:33:52.919
Want's spend more time on one particular area. As you

1737
05:33:53.080 --> 05:34:05.439
move down to your calf muscles, Massage in your calf

1738
05:34:05.599 --> 05:34:21.479
muscles firmly and gently, move down your encord into your feet,

1739
05:34:23.360 --> 05:34:29.080
Massage in the backs of your feet, the bottoms of

1740
05:34:29.159 --> 05:34:39.159
your feet, stretching your toes and massage in each tone individually.

1741
05:34:41.759 --> 05:34:47.279
And the feeling of pleasure and release that you experience

1742
05:34:47.479 --> 05:35:06.080
when your having your feet massaged feels really good. Now,

1743
05:35:09.599 --> 05:35:13.639
she turn over in your mind. Laying on your back,

1744
05:35:21.040 --> 05:35:33.799
I'm just gonna start again for your neck area, in

1745
05:35:33.919 --> 05:35:42.200
your shoulders, just to get back in touch with that area.

1746
05:35:49.080 --> 05:35:59.439
And as you move up, I can clean my hands,

1747
05:36:00.759 --> 05:36:04.560
make them more fresh, because now I'm gonna message your

1748
05:36:04.639 --> 05:36:21.080
face gently, starting off with your forehead. Your eyes are closed,

1749
05:36:21.240 --> 05:36:26.759
and I can just stretch your eyes a little bit,

1750
05:36:27.840 --> 05:36:38.840
pushing up on your eyebrows, just massaging around, just scalp,

1751
05:36:44.560 --> 05:36:55.680
massaging down your cheeks, around your ears, into your chaw, gently,

1752
05:37:00.639 --> 05:37:06.599
the side of your neck, your chin.

1753
05:37:13.479 --> 05:37:13.880
Hm hmm.

1754
05:37:17.680 --> 05:37:25.360
Then just moving down from your neck down to your chest,

1755
05:37:29.119 --> 05:37:33.159
starting by massage in the very top of your chest

1756
05:37:37.000 --> 05:37:42.240
where the collar bone is. Give a side of the collarbone,

1757
05:37:50.720 --> 05:37:53.919
and then just massage in the hole of the chest,

1758
05:38:03.119 --> 05:38:15.159
moving the chest around, because it's quite a large area.

1759
05:38:17.119 --> 05:38:24.520
You can move from one side to the next, moving

1760
05:38:24.919 --> 05:38:35.919
my hands underneath pretty much where your arms are stretching up,

1761
05:38:38.080 --> 05:38:41.119
stretching some of the muscles of your back in the process,

1762
05:38:46.439 --> 05:38:55.080
moving up over your chest and they're moving down again,

1763
05:39:07.680 --> 05:39:12.479
and then allowing my hands to just massage gently and

1764
05:39:12.799 --> 05:39:19.479
slide down towards your stomach, starting in the middle of

1765
05:39:19.639 --> 05:39:29.200
your chest, and then gradually my hands moving apart and

1766
05:39:29.520 --> 05:39:35.119
massage in and slide in at the same time, moving

1767
05:39:35.279 --> 05:39:54.000
down to just below your red cage, moving down, then

1768
05:39:54.159 --> 05:40:03.360
massaging up again, giving your chest all the attention that

1769
05:40:03.520 --> 05:40:17.959
it needs to feel completely relaxed, remembering that I'm also

1770
05:40:18.119 --> 05:40:23.360
going to be focusing on your sides as well, an

1771
05:40:23.479 --> 05:40:29.759
area that really doesn't get much attention but feels really

1772
05:40:29.880 --> 05:40:40.080
good when it's massaged. Just stroking my hands down the

1773
05:40:40.279 --> 05:40:47.240
sides of your body, just below your arms, all the

1774
05:40:47.279 --> 05:41:00.000
way down to your hips. Now move into your study

1775
05:41:00.080 --> 05:41:05.279
on my career. I'm gonna stand one side of you

1776
05:41:05.880 --> 05:41:10.439
like I did when I did your lower back. I'm

1777
05:41:10.439 --> 05:41:15.959
gonna do a similar process of just stretching the muscles

1778
05:41:16.000 --> 05:41:29.639
from your side, gently massaging from one side to the next,

1779
05:41:31.959 --> 05:41:38.759
move in a whole area from below your ribs all

1780
05:41:38.840 --> 05:41:49.319
the way down to below your belly button, and then

1781
05:41:49.479 --> 05:41:52.680
move around to the other side of you and repeat

1782
05:41:52.759 --> 05:42:12.599
that process of relaxing deeply, calmly. You feel loose, you

1783
05:42:12.720 --> 05:42:18.680
feel free. And it's something about having your stomach massage

1784
05:42:19.919 --> 05:42:26.639
that's different from any other part because we do have

1785
05:42:26.799 --> 05:42:31.200
a tendency of holding a different kind of stress in

1786
05:42:31.319 --> 05:42:40.840
our stomachs that we may not be aware of. As

1787
05:42:40.880 --> 05:42:46.400
a ow message your stomach in front of your stomach,

1788
05:42:48.360 --> 05:42:59.200
making circles around your belly button and then go in

1789
05:42:59.279 --> 05:43:09.080
the other way around. There's a gentleness and a freedom

1790
05:43:09.200 --> 05:43:20.319
that comes from feeling how you're feeling. As I now

1791
05:43:20.560 --> 05:43:28.400
move down the tops of your thighs, the muscles, massaging them,

1792
05:43:29.959 --> 05:43:33.360
and I can do this two legs at the same time,

1793
05:43:35.560 --> 05:43:44.880
pressing down, massaging deeply those muscles in your thighs, the

1794
05:43:45.040 --> 05:43:53.720
front of your thighs, and moving down to your knees,

1795
05:43:54.680 --> 05:44:07.360
gently massaging your knees, Sliding down your shins, putting pressure

1796
05:44:07.400 --> 05:44:15.159
on either side of your shin gently softly but firmly,

1797
05:44:19.319 --> 05:44:29.040
moving down to your ankles, stroking the tops of your feet,

1798
05:44:35.159 --> 05:44:40.599
and then with each foot in each hand, just gently

1799
05:44:40.840 --> 05:44:50.599
messaging the whole of the foot atop the bottom, your heel,

1800
05:44:51.080 --> 05:44:58.840
your ankle, your toes, messaging every part of your feet.

1801
05:45:03.639 --> 05:45:08.720
It feels so good just to let go and enjoy

1802
05:45:09.200 --> 05:45:33.200
the process, enjoy feeling so deeply relaxed, so much comfort,

1803
05:45:33.400 --> 05:45:40.360
and so many feelings that come just from touching your skin.

1804
05:45:51.119 --> 05:45:57.040
And you can just lie there for as long as

1805
05:45:57.119 --> 05:46:10.520
you choose, enjoying the feeling of deep comfort from being massaged.

1806
05:46:13.479 --> 05:46:41.959
Me enjoy fearing deeply raxed, and all we're gonna do

1807
05:46:42.639 --> 05:47:02.639
is blow out some candles. In your mind, there are

1808
05:47:02.680 --> 05:47:12.919
going to be a hundred candles, and you're going to

1809
05:47:12.959 --> 05:47:23.200
blow each one out individually, one by one, starting at

1810
05:47:23.240 --> 05:47:31.799
one hundred. As I count down all the way down

1811
05:47:31.840 --> 05:47:44.720
to one, and each time I say a number, you

1812
05:47:44.840 --> 05:47:51.799
can imagine that candle in front of you, and I'd

1813
05:47:51.959 --> 05:48:01.319
like you to actually physically gently blow that candle out,

1814
05:48:07.680 --> 05:48:19.840
just so it's not big blows, just a gentle, and

1815
05:48:20.080 --> 05:48:29.639
that candle will extinguish. And then I'll say the next

1816
05:48:29.720 --> 05:48:38.159
number as we moved down, and you can just h

1817
05:48:40.279 --> 05:48:49.319
blow that one out as well. And as we move

1818
05:48:49.720 --> 05:49:00.720
down the numbers, you'll find yourself feeding more and more relaxed.

1819
05:49:03.759 --> 05:49:09.720
If you need to sleep, you'll also find yourself becoming

1820
05:49:11.479 --> 05:49:25.200
incredibly tired and sleepy. In fact, you may struggle to

1821
05:49:25.319 --> 05:49:38.240
blow out all one hundred of these candles as you

1822
05:49:39.360 --> 05:50:06.319
feel more and more deeply relaxed, more and more deeply tired,

1823
05:50:10.639 --> 05:50:18.479
and the further you go down, the more your mind

1824
05:50:20.240 --> 05:50:32.560
starts to drift. You may find that you stop listening

1825
05:50:32.799 --> 05:50:45.360
to me after a while. And even though there may

1826
05:50:45.439 --> 05:50:54.159
be background sounds where you are, you'll be aware of

1827
05:50:54.279 --> 05:51:09.799
those sounds at the moment, be me start to just

1828
05:51:13.479 --> 05:51:32.840
not even notice them at all, because they're unimportant. Where

1829
05:51:32.919 --> 05:51:40.479
I am, I've got the sounds of the birds, there's horrors,

1830
05:51:40.639 --> 05:51:48.599
the pigeon who likes to say hello sometimes, and there's

1831
05:51:48.639 --> 05:51:58.959
the odd plane that goes by, maybe traffic and trains

1832
05:51:59.240 --> 05:52:11.720
in the distance, but none of that scens important whatsoever.

1833
05:52:16.400 --> 05:52:25.880
More candles you blow out, the less important anything is.

1834
05:52:30.799 --> 05:52:39.959
More candles you blow out, the further you seem to

1835
05:52:41.959 --> 05:52:59.959
move away from sounds and from general date days. Stuff

1836
05:53:01.720 --> 05:53:15.759
seems to just move away on its own. You feel

1837
05:53:16.279 --> 05:53:36.479
more calma with every candle you blow out, guiding you

1838
05:53:39.959 --> 05:53:53.040
the next number. Do you hear me say? And then

1839
05:53:53.159 --> 05:54:10.799
you blow that candle out to yah, so easy, so simple.

1840
05:54:20.360 --> 05:54:34.319
We're gonna start by introducing the first candle, which is

1841
05:54:34.439 --> 05:54:52.959
a hundred. First candle is one hundred. When you blow

1842
05:54:53.240 --> 05:55:12.840
that candle out, you'll find immediately a slight change in

1843
05:55:13.040 --> 05:55:21.279
how you feel, as well as the real sense of

1844
05:55:23.799 --> 05:55:52.599
positivity growing within you, relaxation and sleepiness expanding. Starting with

1845
05:55:59.080 --> 05:56:40.080
one hundred, blow out by candle now ninety nine, candle

1846
05:56:42.599 --> 05:58:22.520
ninety eight, can ninety seven, camone ninety six, TEND ninety five,

1847
05:58:38.000 --> 06:00:00.560
and ninety four candle ninety three, hand ninety two hmm

1848
06:00:08.080 --> 06:01:28.840
and ninety one, ten to ninety and eighty nine and

1849
06:01:37.200 --> 06:04:39.520
eighty eight can eighties, can do eighty eighty five, can

1850
06:04:55.240 --> 06:08:20.639
can f eighty two and two one Candle seventy nine,

1851
06:08:33.759 --> 06:09:27.720
candle seventy eight, candle seventy seven, candle seventy six, candle

1852
06:09:31.400 --> 06:10:32.840
seventy five, candle seventy four, candle seventy three, candle seventy two,

1853
06:10:45.400 --> 06:11:57.880
candle seventy one, candle seventy one and seventy and sixty nine,

1854
06:12:07.759 --> 06:12:55.639
candle sixty eight, candle sixty seven, candle sixty five, candle

1855
06:13:01.240 --> 06:14:01.479
sixty four, candle sixty four, candle sixty three, candle sixty

1856
06:14:16.639 --> 06:15:53.880
and sixty one, candle sixty fifty nine and fifty eight,

1857
06:16:04.759 --> 06:17:30.319
candle fifty seven, candle fifty six, candle fifty five, candle

1858
06:17:34.279 --> 06:18:51.080
fifty four, handle fifty three, candle fifty two, candle fifty two,

1859
06:19:23.479 --> 06:20:59.919
ten to the candle fifty one, candle fifty, candle four

1860
06:21:00.040 --> 06:22:55.000
fourty nine, candle forty eight, candle forty seven, candle forty six,

1861
06:23:23.080 --> 06:24:47.159
can't forty five, can no forty two, candle houghty one

1862
06:25:20.279 --> 06:27:20.639
and forty candle thirty nine handle thirty eight, can't do

1863
06:27:25.119 --> 06:28:59.720
thirty seven, can't do thirty five, can't do thirty four,

1864
06:29:33.200 --> 06:32:24.720
TENO thirty three, handle thirty one, candle thirty and twoin

1865
06:32:25.599 --> 06:34:48.040
teen nine and twenty eight and twenty seven, candle twenty six,

1866
06:35:29.000 --> 06:35:36.520
can twenty five.

1867
06:36:14.799 --> 06:36:21.240
And two.

1868
06:36:23.759 --> 06:38:21.639
Four end twenty three and twin deeps and tent you

1869
06:38:22.080 --> 06:41:02.799
want and to witi on, can't do ninety, can't do seventeen,

1870
06:41:48.599 --> 06:46:38.560
canda sixteen, chancel four, see and oh, candle eleven, hands yeah, yay.

1871
06:47:02.759 --> 06:48:46.639
J nine, can to eights, chendo.

1872
06:48:49.439 --> 06:53:27.040
Six, m JN four and doy seven two candle or

1873
06:53:32.880 --> 06:53:40.080
let go of all of those thoughts, worries, concerns about

1874
06:53:40.159 --> 06:53:46.720
the past, thoughts about the future, and even things you've

1875
06:53:46.720 --> 06:53:54.479
been thinking about today. Just let it all go because

1876
06:53:54.560 --> 06:54:02.200
none of it is useful in this moment. This is

1877
06:54:03.200 --> 06:54:22.639
your opportunity to just focus on feeling relaxed, allowing yourself

1878
06:54:22.799 --> 06:54:30.560
to get in touch with that natural sense of peace

1879
06:54:33.240 --> 06:54:38.880
that we all have within us. It's available for everyone.

1880
06:54:40.040 --> 06:54:44.959
It just sometimes takes a little bit of effort to

1881
06:54:45.119 --> 06:54:51.159
set up the right time and place in order for

1882
06:54:51.279 --> 06:54:58.200
you to just let go. Because when you do decide

1883
06:55:00.599 --> 06:55:05.919
to let go and relax. That's what your body starts

1884
06:55:06.000 --> 06:55:16.240
to do because you've chosen. You've chosen to just allow

1885
06:55:16.400 --> 06:55:22.240
your body to unwind and your mind starts to slow down.

1886
06:55:25.560 --> 06:55:29.959
And it's a nice feeling. It's a nice feeling at

1887
06:55:30.000 --> 06:55:35.959
the beginning, just to know that you have chosen to

1888
06:55:36.119 --> 06:55:45.159
decide to relax deeply, and because you've made that decision,

1889
06:55:46.959 --> 06:55:54.000
your body will just follow suit. Because sometimes all the

1890
06:55:54.159 --> 06:55:58.880
muscles in your body need is just permission from you

1891
06:56:00.159 --> 06:56:08.720
relax because so often we're busy, we're going from here

1892
06:56:08.919 --> 06:56:14.840
to there, we're walking around, and we're doing stuff, and

1893
06:56:14.959 --> 06:56:21.639
the body doesn't have any time or space to really

1894
06:56:22.560 --> 06:56:28.680
relax deeply. So it kind of waits for you to

1895
06:56:28.919 --> 06:56:37.880
lead the way, waits for your permission. And when you

1896
06:56:38.080 --> 06:56:44.560
do give your permission, when you give the say so

1897
06:56:44.840 --> 06:56:52.599
we need, say okay, it's time for your body to

1898
06:56:52.759 --> 06:57:01.479
let go completely and relax totally, your body just follows.

1899
06:57:04.520 --> 06:57:09.919
It's like a breath of relief. Ah good, I can

1900
06:57:10.000 --> 06:57:17.040
now relax. That feeling at the end of a day,

1901
06:57:17.119 --> 06:57:20.840
of a very physical day that you may experience in

1902
06:57:20.959 --> 06:57:24.479
the past, but you get home and you just sit

1903
06:57:24.680 --> 06:57:28.560
down on a chair, maybe you kick your shoes off,

1904
06:57:28.680 --> 06:57:35.200
and ah feels so nice knowing that you don't have

1905
06:57:35.400 --> 06:57:38.840
to get up again for a little while at least,

1906
06:57:40.040 --> 06:57:42.680
if you choose, you can just sit there for maybe

1907
06:57:42.720 --> 06:57:55.759
an hour to It feels blissful. And just by sitting

1908
06:57:55.959 --> 06:58:01.159
down like that, your body knows that it's time to relax.

1909
06:58:02.759 --> 06:58:08.639
Your body has been given permission from you. Because it's

1910
06:58:08.680 --> 06:58:18.880
a mindset. In your mind, you're prepared to let go

1911
06:58:19.040 --> 06:58:29.159
of everything and just completely allow all the stress of

1912
06:58:29.240 --> 06:58:41.159
your body to evaporate. Any tensions can just gradually vanish.

1913
06:58:47.680 --> 06:58:59.360
It's almost like magic, really, because that sense of relaxation

1914
06:58:59.639 --> 06:59:05.680
in your body, it's a very natural state. It's not

1915
06:59:05.880 --> 06:59:10.720
something unusual. It may feel unusual when you first start

1916
06:59:10.799 --> 06:59:15.240
to relax, if you if you haven't really spent a

1917
06:59:15.319 --> 06:59:19.560
lot of time focusing and giving yourself this space to

1918
06:59:19.759 --> 06:59:25.040
let go completely and relax, they seem are most alien,

1919
06:59:26.919 --> 06:59:32.840
but it isn't. It's actually the most natural thing in

1920
06:59:32.919 --> 06:59:43.119
the world to let go completely, to relax totally, the

1921
06:59:43.279 --> 06:59:54.240
most natural thing in the world to allow yourself to

1922
06:59:54.520 --> 07:00:02.319
feel really calm in your mind. And it is almost

1923
07:00:02.919 --> 07:00:10.040
like a literal unwinding. It's like you press a button

1924
07:00:12.680 --> 07:00:19.080
and all the tension just releases, and it's like a wheel,

1925
07:00:19.479 --> 07:00:23.680
like a cog, like the inside of a clock, just unwinding,

1926
07:00:24.319 --> 07:00:28.240
and it's almost like you could see the little wind

1927
07:00:28.360 --> 07:00:34.200
up knob that's used just going the opposite way that

1928
07:00:34.279 --> 07:00:40.200
you choose to wind it up, and the energy that

1929
07:00:40.479 --> 07:00:50.639
fremetic stress for energy gradually winding down, losing its power,

1930
07:00:51.959 --> 07:00:59.360
losing its strength as a sense of relaxation becomes stronger

1931
07:01:00.599 --> 07:01:10.119
and deeper, and you may find a the more relaxed

1932
07:01:11.479 --> 07:01:22.880
you feel, that your mind starts to wonder, maybe seemed

1933
07:01:22.919 --> 07:01:26.759
to stop listening to me for a while, and your

1934
07:01:26.880 --> 07:01:32.400
mind goes somewhere else, and then you realize you're listening

1935
07:01:32.439 --> 07:01:39.040
to me again, and that's just your mind drifting to sleep,

1936
07:01:42.279 --> 07:01:52.439
which is quite natural, because sometimes when we're stressed and tense,

1937
07:01:53.759 --> 07:01:57.200
we're not mean I actually be aware of what we

1938
07:01:57.439 --> 07:02:07.200
need or we physically emotionally need in this moment. But

1939
07:02:07.360 --> 07:02:13.639
when you allow your body and mind to relax completely

1940
07:02:15.400 --> 07:02:22.560
and you let go of all thoughts, concerns, worries, ideas,

1941
07:02:24.080 --> 07:02:28.599
all letting them go, allow them to drop onto the floor.

1942
07:02:33.880 --> 07:02:39.880
When you start to get in touch with the feelings

1943
07:02:40.040 --> 07:02:51.759
of such relaxation, this feels so nice to be in

1944
07:02:52.000 --> 07:02:58.759
touch with the calmness of the different body parts as

1945
07:02:58.880 --> 07:03:14.560
they become looser and looser. Even your breathing seems easier

1946
07:03:15.240 --> 07:03:24.599
and more natural, effortless, as that cool enters through your

1947
07:03:24.759 --> 07:03:35.119
mouth or nose into your lungs, breathing in comforts and relaxation,

1948
07:03:37.720 --> 07:03:43.680
and then just breathing out any excess remain intention or

1949
07:03:43.840 --> 07:03:54.319
stress from every part of your body and mind. And

1950
07:03:54.439 --> 07:03:59.439
as you start to focus on your mind, maybe you

1951
07:03:59.639 --> 07:04:06.919
make is that things have come to a standstill or

1952
07:04:07.040 --> 07:04:16.159
maybe just much much lower than before because your mind

1953
07:04:16.360 --> 07:04:26.880
is not really needed when listening to my voice, which

1954
07:04:26.959 --> 07:04:33.439
allows your mind to relax just as deeply as your body.

1955
07:04:36.159 --> 07:04:44.439
And that's synchronicity between the relaxation of your body and

1956
07:04:47.200 --> 07:05:00.959
relaxation of your mind. Lets you know that feeling completely calm, loose,

1957
07:05:01.319 --> 07:05:15.479
and relaxed really is a great healing experience fear and

1958
07:05:15.799 --> 07:05:28.279
has so many positive benefits for your body, mind, and

1959
07:05:28.400 --> 07:05:37.080
your life. To be able to let over everything and

1960
07:05:37.319 --> 07:05:47.680
to relax completely in all parts of your body and mind.

1961
07:05:50.080 --> 07:05:58.560
Even your bones are arised, all your muscles are arised,

1962
07:06:05.400 --> 07:06:18.880
even the skin that covers your body is relaxed. Every

1963
07:06:19.479 --> 07:06:36.520
hair that you have is also deeply relaxed, and your

1964
07:06:36.720 --> 07:06:50.200
brain really styles to feel the benefits of this healing relaxation.

1965
07:06:55.479 --> 07:07:00.840
And as you focus on the intense side of your

1966
07:07:01.000 --> 07:07:07.360
scalp where your brain is, you can start to realize

1967
07:07:07.680 --> 07:07:20.799
and notice the benefits of your brain relaxing deeply. Then

1968
07:07:20.880 --> 07:07:32.319
it's your brain continues to relax sends those messages to

1969
07:07:33.119 --> 07:07:40.439
the rest of your body and your mind to re

1970
07:07:41.479 --> 07:08:03.119
relax e more deeply, relax me more completely, letting go

1971
07:08:03.319 --> 07:08:15.080
of any remaining force or concerns, allow them just to

1972
07:08:15.360 --> 07:08:22.880
drop onto the floor because they're no longer necessary in

1973
07:08:23.560 --> 07:08:34.680
this moment, In this moment of deep relaxation and calmness,

1974
07:08:37.000 --> 07:09:00.639
filling your brain with deep, concentrated healing calming a sin

1975
07:09:03.040 --> 07:09:18.159
every part of your brain feeling so loose and comfortable,

1976
07:09:21.439 --> 07:09:34.599
so relaxed and be peaceful. Your brain feels so light,

1977
07:09:36.919 --> 07:09:45.639
that's so healthy. In that sense of deep deep comfort

1978
07:09:48.080 --> 07:10:00.119
really does allow you to enjoy those ever incre the

1979
07:10:00.319 --> 07:10:10.759
sense sensations of comfort that are spreading throughout your body,

1980
07:10:15.080 --> 07:10:26.240
relaxing each and every muscle of your body, eat deeper

1981
07:10:30.759 --> 07:10:47.680
and deeper, much more deeper than before, much more comfort

1982
07:10:50.240 --> 07:11:05.040
spreading through your body and your mind. So peaceful and calm,

1983
07:11:07.840 --> 07:11:22.319
so very, very peaceful in avery part of your body.

1984
07:11:24.000 --> 07:11:40.080
Letting go, h a everything averything, so peaceful and calm,

1985
07:11:43.439 --> 07:12:00.880
so relax a very second the passes you feel d

1986
07:12:01.720 --> 07:12:26.319
per dper relax, dper and deeper, relax calm, so calm,

1987
07:12:30.360 --> 07:12:43.200
peace for so very piece, from your head down to

1988
07:12:43.279 --> 07:12:56.439
your ties. Such peace and comfort growing all the time,

1989
07:12:59.279 --> 07:13:10.439
Such peace and comfort spreading through your body and mind

1990
07:13:12.959 --> 07:13:29.360
deeper and deeper, such comforts, spreading and sinking deeper into

1991
07:13:29.680 --> 07:13:44.919
a muscle your body, so that you feel amazing, so laxed,

1992
07:13:48.360 --> 07:14:14.639
so peace so so last peaceful, letting go. You're going

1993
07:14:14.680 --> 07:14:21.040
to do a body scan, focusing on firstly how you

1994
07:14:21.240 --> 07:14:26.840
feel in your body, Not trying to change how you feel,

1995
07:14:28.000 --> 07:14:32.959
not trying to relax, not trying to move away from

1996
07:14:33.080 --> 07:14:41.599
any discomfort or stress or tension. Just accepting, observing and

1997
07:14:41.799 --> 07:14:46.439
accepting how you feel in the different parts of your body,

1998
07:14:48.400 --> 07:14:57.479
Just allowing yourself to be exactly as you are, to notice,

1999
07:14:58.240 --> 07:15:06.360
to get in touch with how you actually feel in

2000
07:15:06.520 --> 07:15:16.439
this moment. I'm going to start off by focusing on

2001
07:15:16.599 --> 07:15:29.119
your hands. Just be aware of your hands. I'd like

2002
07:15:29.240 --> 07:15:33.680
you to move your hands around, just maybe move your

2003
07:15:33.919 --> 07:15:39.639
fingers a little bit. I've been and closing your hands

2004
07:15:40.479 --> 07:15:47.279
very gently, just so that you can gain in touch

2005
07:15:47.680 --> 07:16:00.439
with how your hands and your fingers feel, very very

2006
07:16:00.840 --> 07:16:18.200
slow movements. Focusing now on your feet, and if you

2007
07:16:18.400 --> 07:16:22.639
can just do kind of an equivalent with your feet

2008
07:16:22.880 --> 07:16:29.639
is you've just done with your hands, Maybe turn in

2009
07:16:29.759 --> 07:16:37.799
your ankles, moving your feet around, moving your toes gently,

2010
07:16:40.479 --> 07:16:52.639
but only very gently and very slowly, noticing how your

2011
07:16:52.799 --> 07:17:05.919
feet fell in this moment. Focusing now and your eyes.

2012
07:17:08.959 --> 07:17:16.040
I like you to just focus on your eyelids. Maybe

2013
07:17:16.159 --> 07:17:18.880
you can open and close your eyes a couple of

2014
07:17:19.000 --> 07:17:24.439
times to really get in touch with how you feel

2015
07:17:24.520 --> 07:17:32.560
when you do close your eyes. The muscle changes in

2016
07:17:32.680 --> 07:17:39.520
your eyes when you do close them, maybe raising your eyebrows,

2017
07:17:41.279 --> 07:17:49.080
it stretches the tops of your eyes, perhaps squinting your eyes,

2018
07:17:52.840 --> 07:17:58.159
scrunching up your eyes, just so you can hear it again.

2019
07:17:58.200 --> 07:18:08.720
In touch with all aspects of how your eyes feel.

2020
07:18:11.479 --> 07:18:27.040
Right now. Now focusing on your thighs, and you know

2021
07:18:27.080 --> 07:18:32.400
it just starts you to gently tense your thighs, just

2022
07:18:33.360 --> 07:18:44.000
very very gently, just enough so you can become more

2023
07:18:46.040 --> 07:18:57.080
attuned to the physical sensation of your upper legs. The

2024
07:18:57.240 --> 07:19:05.319
front of your thighs in the backs of your noticing

2025
07:19:07.520 --> 07:19:24.560
and observing how your thighs fear. Right now, moving your

2026
07:19:24.759 --> 07:19:33.080
focus to the back of your neck. Just noticing the

2027
07:19:33.200 --> 07:19:39.360
back of your neck, the muscles, and of course they

2028
07:19:39.560 --> 07:19:44.040
lead to the side of your neck. They also lead

2029
07:19:44.400 --> 07:19:49.479
to the top of your back, which leads to your shoulders.

2030
07:19:51.119 --> 07:19:54.799
So it's your focus on the back of your neck.

2031
07:19:56.759 --> 07:20:03.439
Maybe can move your head gently upwards, as if you're

2032
07:20:03.520 --> 07:20:10.919
looking up. Maybe moving your head down as if you're

2033
07:20:11.000 --> 07:20:19.000
looking down. Perhaps moving your head side to side, right

2034
07:20:19.200 --> 07:20:32.240
to left, only very slowly and very gently. I'm not

2035
07:20:32.400 --> 07:20:41.040
trying to force anything. It has to be very very gentle,

2036
07:20:44.080 --> 07:20:55.639
just so you can be more in touch with the feelings,

2037
07:20:57.400 --> 07:21:05.919
with the sensations, cool sensations of how the back of

2038
07:21:06.000 --> 07:21:24.840
your neck feels. Right now, as we now focus on

2039
07:21:25.000 --> 07:21:30.959
the tops of your arms, the parts where your biceps

2040
07:21:31.040 --> 07:21:35.319
and your triceps are between your elbow and your shoulders.

2041
07:21:38.919 --> 07:21:43.959
Should focus on those parts, the tops of your arms.

2042
07:21:46.159 --> 07:21:53.720
You may like to just tense them, but very very

2043
07:21:53.919 --> 07:22:05.240
gently and slowly. You're not straining or putting any pressure

2044
07:22:06.360 --> 07:22:14.680
whatsoever on your arms. It's just so that you can

2045
07:22:17.360 --> 07:22:24.560
gain more of a sense of how your upper arms

2046
07:22:26.119 --> 07:22:38.040
are feeling in this moment, and just noticing as you gently,

2047
07:22:40.200 --> 07:22:49.799
very gently and slowly tighten the muscles and then let go.

2048
07:22:54.040 --> 07:23:02.479
Notice how the tops of your arms feel right now

2049
07:23:10.639 --> 07:23:21.439
as a now focus on your stomach, the area the

2050
07:23:21.560 --> 07:23:27.880
lower abdomen area below your belly button, moving all the

2051
07:23:27.959 --> 07:23:35.040
way down to your hips, just a part of your grind.

2052
07:23:41.400 --> 07:23:48.599
Maybe you're able to tense these muscles in the area

2053
07:23:49.319 --> 07:24:04.560
very very gently and slowly. If that's a difficult thing

2054
07:24:04.799 --> 07:24:14.240
to do, maybe you can just move your body, pushing

2055
07:24:14.400 --> 07:24:18.919
your stomach up, maybe moving a little bit to the

2056
07:24:19.159 --> 07:24:26.520
side using your hips, just so you can get more

2057
07:24:28.200 --> 07:24:38.680
in tune with how you're lower capped a area is

2058
07:24:39.799 --> 07:25:00.319
feeling in this moment. Just noticing the physical sensations or

2059
07:25:00.439 --> 07:25:19.680
your lower abdomen. As you move your attention to your mouth,

2060
07:25:25.080 --> 07:25:33.240
notice in your lips and inside your mouth, your teeth,

2061
07:25:34.360 --> 07:25:50.520
your guns, your tongue. Just noticing how your tongue in

2062
07:25:50.599 --> 07:26:00.000
your mouth feels. It may help by moving your tongue

2063
07:26:01.599 --> 07:26:08.560
around your mouth, moving it to your left, maybe pressing

2064
07:26:08.639 --> 07:26:15.360
it gently against the side of your mouth, and then

2065
07:26:15.799 --> 07:26:20.639
to the right, gently to the side of your mouth,

2066
07:26:23.759 --> 07:26:29.279
perhaps pressing up against the top of your mouth and

2067
07:26:29.400 --> 07:26:38.279
then down gently against the bottom of your mouth, always

2068
07:26:39.240 --> 07:26:54.279
very slowly and a very very gentle so that you

2069
07:26:54.479 --> 07:27:10.720
can be aware of how you feel in your mouth area.

2070
07:27:22.000 --> 07:27:42.200
Now I'm going to focus on your wrists and I'll

2071
07:27:42.319 --> 07:27:51.159
ask you to maybe just routine your wrists by moving

2072
07:27:51.240 --> 07:28:01.680
your hands in a circular motion very gently and slowly,

2073
07:28:04.479 --> 07:28:23.159
just slowly. You can feel the sensations that you are

2074
07:28:23.639 --> 07:28:39.000
currently experiencing in your wrists. Perhaps move in your hands

2075
07:28:40.680 --> 07:29:04.880
up and down again very very gently and slowly, very

2076
07:29:05.479 --> 07:29:35.159
gentle and slow. As we now start to observe your

2077
07:29:35.319 --> 07:29:47.200
lower back. The bad part is just above of your hips,

2078
07:29:51.639 --> 07:30:04.119
where your cosix are a whole area which also really

2079
07:30:04.319 --> 07:30:11.479
does include the sides of your body because those muscles

2080
07:30:11.560 --> 07:30:22.279
are very much connected as those muscles also move into

2081
07:30:22.400 --> 07:30:30.959
your hip area, connect into your buttocks the sides of

2082
07:30:31.080 --> 07:30:45.680
your hips, and if you're physically able to do so,

2083
07:30:47.919 --> 07:30:59.080
maybe you can very gently just move your body evisus slightly,

2084
07:31:01.439 --> 07:31:18.000
very slowly from side to side, just enough to gauge

2085
07:31:23.279 --> 07:31:36.599
how you feel in your lower back. Perhaps it could

2086
07:31:36.759 --> 07:31:51.959
even move your hips gently up and down gently, slowly,

2087
07:31:55.200 --> 07:32:07.720
in order to be in touch with the physical sensations

2088
07:32:09.400 --> 07:32:34.560
of your lower back. As we know to your attention

2089
07:32:38.599 --> 07:32:46.360
to your jaw, an area from your chin all the

2090
07:32:46.439 --> 07:32:54.240
way up to near where your ears are. All of

2091
07:32:54.400 --> 07:33:09.639
your jaw. You can just if it's okay to do so,

2092
07:33:11.560 --> 07:33:22.080
gently open your mouth, not wide, no stretching, just very

2093
07:33:22.840 --> 07:33:37.959
gently and slowly opening your mouthing, closing your mouth very

2094
07:33:38.279 --> 07:34:03.560
gently and slowly, so you can be in touch with

2095
07:34:03.919 --> 07:34:05.680
how your jaw feels.

2096
07:34:09.080 --> 07:34:37.479
Now know to sit now.

2097
07:34:40.200 --> 07:34:53.080
Your chest area, and you don't need to do anything

2098
07:34:55.000 --> 07:35:00.919
to move your chest because it moves so every time

2099
07:35:01.200 --> 07:35:17.439
you breathe, and it moves very gently and slowly automatically

2100
07:35:19.639 --> 07:35:33.799
with each breath you take. As you focus on how

2101
07:35:34.360 --> 07:36:18.319
your chest feels when you breathe, move in your focus

2102
07:36:20.279 --> 07:36:37.599
to your forearms, your elbows. Maybe you're able to very gently.

2103
07:36:39.000 --> 07:36:41.119
And slowly.

2104
07:36:42.880 --> 07:36:51.400
Tense the muscles in your forearms, and when you do that,

2105
07:36:51.919 --> 07:37:15.439
you can feel your elbows as well, very gently and slowly,

2106
07:37:23.919 --> 07:38:04.680
gently and softly obsad your forearms and delpoys. No focus

2107
07:38:11.840 --> 07:38:23.240
the rest of your back, your upper back in the

2108
07:38:23.560 --> 07:38:41.439
middle the middle of your back again this part of

2109
07:38:41.520 --> 07:38:56.400
your body. News. Also every time you pray, you may

2110
07:38:56.520 --> 07:39:10.520
not notice that usual may you serve your upper back.

2111
07:39:10.919 --> 07:39:18.479
In the middle of your back, you can really feel

2112
07:39:20.959 --> 07:40:16.040
that gentle and slow moment moving your focus into your

2113
07:40:16.520 --> 07:40:29.759
head area of buttees the grain. There's muscles and those

2114
07:40:29.959 --> 07:41:09.959
bones in your midsection. Just noticing how your hips feel.

2115
07:41:13.119 --> 07:41:30.919
Right now, you can very very gently move your hips

2116
07:41:35.919 --> 07:42:23.119
maybe side to side, very gently and yeah, softly, and

2117
07:42:29.919 --> 07:42:46.680
everything starts to slow down, including the thoughts in your

2118
07:42:46.840 --> 07:42:58.599
mind and your mind itself just starts to gradually. It

2119
07:42:58.680 --> 07:43:05.159
doesn't have to be instant, but just gradually starting too.

2120
07:43:06.439 --> 07:43:15.240
It's almost like time is strong chin. It's a slower

2121
07:43:15.400 --> 07:43:23.240
pace to maybe what you're used to in your day

2122
07:43:23.319 --> 07:43:45.319
to day life. It's a slower movement of energy, very

2123
07:43:49.720 --> 07:43:58.159
small movements which make up the larger movements, which is

2124
07:43:58.240 --> 07:44:05.959
always the case. Now, when you move your hand, it

2125
07:44:06.119 --> 07:44:08.840
might seem like it's one movement, but it's lots of

2126
07:44:09.639 --> 07:44:17.040
minute different muscles moving in accordance with each other. And

2127
07:44:22.040 --> 07:44:34.360
what happens in this space that we're sharing is we

2128
07:44:34.599 --> 07:44:55.520
move from that big movement into those smaller movements, starting

2129
07:44:55.639 --> 07:45:06.479
to focus on how your body feels, not just as

2130
07:45:06.520 --> 07:45:10.840
a whole, not just oh i'm feel in this way,

2131
07:45:10.919 --> 07:45:17.000
I'm feeling stressed or tense, or I'm feeling relaxed and calm,

2132
07:45:18.319 --> 07:45:24.919
I'm feeling this way, I'm feeling that way. Starting to

2133
07:45:25.159 --> 07:45:36.360
notice that your body begins to present to you small

2134
07:45:37.479 --> 07:45:53.840
feelings around your body, small physical sensations in your legs,

2135
07:45:56.599 --> 07:46:09.840
whether pleasurable or not. Maybe resisting the temptation to label

2136
07:46:09.919 --> 07:46:19.439
them or to judge them, those feelings, just thinking them,

2137
07:46:20.360 --> 07:46:33.319
thinking about them is just being neutral, just feelings, not

2138
07:46:33.560 --> 07:46:44.639
being particularly concerned, but just noticing what your body is

2139
07:46:44.759 --> 07:46:58.479
telling you. The feelings in your arms, instead of feeling

2140
07:46:58.639 --> 07:47:07.319
the whole of the art, Maybe notice those individual feelings,

2141
07:47:08.759 --> 07:47:20.240
all those different muscles and the skin, the hairs of

2142
07:47:20.360 --> 07:47:26.119
your arms, all the internal parts of your arms, the veins,

2143
07:47:36.240 --> 07:47:45.400
the bones, just being aware of maybe your elbow on

2144
07:47:45.520 --> 07:47:53.880
your right arm has a certain feeling. Maybe your left

2145
07:47:53.959 --> 07:48:06.319
wrist also has its own individual physical sensation.

2146
07:48:18.759 --> 07:48:25.479
What about your forearm on your right arm, your right forearm,

2147
07:48:32.840 --> 07:48:34.119
there may not be any.

2148
07:48:34.400 --> 07:48:41.639
Particular feeling that you could even give a name to,

2149
07:48:45.400 --> 07:48:50.880
may not feel like anything other than just a feeling. Yeah,

2150
07:48:51.040 --> 07:49:03.520
it's there. The feelings in your shoulders, perhaps your shoulders,

2151
07:49:03.560 --> 07:49:06.799
when you think about them, you're kind of almost like

2152
07:49:06.959 --> 07:49:13.599
they're the same, you know, the same feeling almost like

2153
07:49:13.720 --> 07:49:18.240
you both of your shoulders are just one thing. Of

2154
07:49:18.400 --> 07:49:29.599
course they're not. And when you focus on your left

2155
07:49:29.639 --> 07:49:37.799
shoulder and then on your right shoulder, maybe find that

2156
07:49:37.959 --> 07:49:43.279
you move the muscles a little bit, maybe tense the

2157
07:49:43.439 --> 07:50:08.840
muscles gently, noticing the difference in each shoulder and your

2158
07:50:08.880 --> 07:50:24.799
lower back, the left side of your lower back and

2159
07:50:25.599 --> 07:50:36.279
the right side of your lower back. Of course that

2160
07:50:36.520 --> 07:50:48.919
connection to your buttocks and to your hips, and also

2161
07:50:49.159 --> 07:51:02.880
moving up into the middle of your back. And sometimes

2162
07:51:03.240 --> 07:51:06.720
like right now, actually when I focus on their part,

2163
07:51:08.119 --> 07:51:12.479
when I focused on my buttocks and then I focused

2164
07:51:12.520 --> 07:51:16.639
on the middle of my back, I almost felt like

2165
07:51:16.880 --> 07:51:21.639
the muscles in my lower back were being stretched very gently,

2166
07:51:26.360 --> 07:51:31.680
just stretched a little bit. Even though I wasn't doing

2167
07:51:31.759 --> 07:51:40.520
anything to try to stretch your lower back, it just

2168
07:51:40.639 --> 07:51:52.919
seemed to happen. The feeling of very gently stretching your

2169
07:51:53.000 --> 07:52:12.080
lower back comes long. I have fearing in your chest,

2170
07:52:19.680 --> 07:52:33.119
just noticing what sensations you are experiencing in your chest

2171
07:52:33.360 --> 07:52:49.639
right now. And there's so much of the chest. Obviously,

2172
07:52:49.720 --> 07:52:53.319
there's the collar bone leading to the chest. You've got

2173
07:52:53.400 --> 07:53:02.000
the chest bone, you've got the muscles in your chest.

2174
07:53:04.759 --> 07:53:11.360
Of course, if you're female's possibly the breasts. If you're male,

2175
07:53:13.400 --> 07:53:19.959
you've got the different well why not that different these days.

2176
07:53:20.000 --> 07:53:27.159
But there may be more muscles at the top of

2177
07:53:27.200 --> 07:53:34.840
the chest, but at the side underneath it's pretty much

2178
07:53:34.919 --> 07:53:38.360
the same. Whether you're a man or a woman. There's

2179
07:53:38.479 --> 07:53:45.279
muscles there, muscles that stretch out to your back as

2180
07:53:45.319 --> 07:53:49.159
well as breast tissue which stretches and moves into your back,

2181
07:53:54.040 --> 07:54:13.040
to just being aware of your chest, being with whatever

2182
07:54:13.279 --> 07:54:32.840
feeling there is in your chest. When I noticed that,

2183
07:54:33.599 --> 07:54:40.520
I focus on my chest, I feel it in my

2184
07:54:41.479 --> 07:54:45.240
back and my upper back. I mean, I guess the

2185
07:54:45.360 --> 07:54:48.319
obvious reason would be because you know, I'll breathe in

2186
07:54:53.439 --> 07:54:59.279
in and it stretches my chest and my back at

2187
07:54:59.319 --> 07:55:19.759
the same time. It feels it feels okay, it doesn't

2188
07:55:19.840 --> 07:55:24.360
feel I got a little bit of pain in my

2189
07:55:24.639 --> 07:55:32.919
right chest, a little bit, not pain, but little discomfort, maybe.

2190
07:55:34.400 --> 07:55:42.919
Stiffness possibly, I don't know. I noticed my shoulders also

2191
07:55:44.639 --> 07:55:45.279
wanting to.

2192
07:55:47.599 --> 07:55:52.279
Flex for some reason. I think that's probably part of

2193
07:55:52.439 --> 07:56:01.439
my upper back, that connection between my shoulders marper back,

2194
07:56:03.279 --> 07:56:07.279
because I can move my shoulders and stretch the muscles

2195
07:56:08.040 --> 07:56:16.240
in my back, moving the shoulders backwards or up, which

2196
07:56:16.360 --> 07:56:22.400
then moves. I think it's the scapulous in your back.

2197
07:56:32.439 --> 07:56:40.119
It feels quite nice. Actually, a good thing about this

2198
07:56:40.400 --> 07:56:45.200
is you can, if you want to, you can just

2199
07:56:48.759 --> 07:57:00.439
flex or stimulate the various muscles in your body gently

2200
07:57:01.880 --> 07:57:05.360
in order to get more of the sense of how

2201
07:57:05.439 --> 07:57:20.319
they feel. And when you're relaxing and you do tense

2202
07:57:20.439 --> 07:57:24.360
and muscle and you let it go and you let

2203
07:57:24.400 --> 07:57:33.439
it relax, it relaxes way more than it would normally.

2204
07:57:38.520 --> 07:57:43.599
You have to feel that you're able to do that.

2205
07:57:45.240 --> 07:57:50.959
There's no point doing it if there's an issue with

2206
07:57:51.159 --> 07:57:56.560
the per part of your body. You need to be

2207
07:57:57.159 --> 07:58:10.080
gentle with yourself at all times when relaxing deeply. It's

2208
07:58:10.159 --> 07:58:25.959
important to be kind to yourself. As you notice your mind.

2209
07:58:30.279 --> 07:58:37.279
How much has your mind slowed down since we started

2210
07:58:38.720 --> 07:59:03.919
this recording? How came and peaceful is your mind right

2211
07:59:04.040 --> 07:59:16.439
now with nothing to think about and just my voice

2212
07:59:16.720 --> 07:59:26.599
to listen to, Because you know, the intention behind this

2213
07:59:26.880 --> 07:59:36.000
recording is relaxation. At the very least, for you to

2214
07:59:36.319 --> 07:59:41.200
feel more relaxed at the end of the recording than

2215
07:59:41.240 --> 07:59:53.119
you did at the beginning. At the very least, for

2216
07:59:53.240 --> 08:00:10.720
your mind to slow down body continues to relax because

2217
08:00:11.040 --> 08:00:22.639
that's what you want to happen. That's what you expect

2218
08:00:27.000 --> 08:00:51.279
to happen for relaxation, to fill your body, maybe calm

2219
08:00:51.400 --> 08:00:59.240
in your mind to the point of boredom. When you

2220
08:00:59.599 --> 08:01:43.439
start maybe to drift away, drifting, it's almost as if

2221
08:01:43.560 --> 08:01:52.840
you're moving further away from your body in your mind,

2222
08:01:55.240 --> 08:02:07.080
just leaving that there, kind of liking it an escape

2223
08:02:07.200 --> 08:02:12.400
pod in the spaceship a movie, a space movie. You know,

2224
08:02:12.479 --> 08:02:16.400
when they get into a little part in it, since

2225
08:02:16.520 --> 08:02:32.599
the man far away from the spaceship, safe to dream

2226
08:02:41.159 --> 08:03:43.080
and continue to relax. Drifting so slow and peace, so

2227
08:03:59.319 --> 08:04:45.400
so relax and peace and focusing on the feeding of

2228
08:04:45.599 --> 08:04:57.959
those individual parts of your body. That's a relaxing one

2229
08:04:58.040 --> 08:05:14.799
point one. You may find that every now and then

2230
08:05:17.680 --> 08:05:28.880
you realize that you weren't listening to my voice because

2231
08:05:28.919 --> 08:05:40.439
your mind started to imagine something different, maybe started to

2232
08:05:42.720 --> 08:05:53.840
almost move into some kind of a dreamy state, and

2233
08:05:53.959 --> 08:06:00.479
then you become aware of my voice again. And even

2234
08:06:00.639 --> 08:06:07.360
though you may want to focus on my voice, you

2235
08:06:07.560 --> 08:06:15.479
may also wish to allow your mind to just drift

2236
08:06:18.680 --> 08:06:35.119
naturally into that space of comfort and safety. As you

2237
08:06:35.959 --> 08:06:53.040
feel more comfort spreading through your body like a warm

2238
08:06:53.240 --> 08:07:09.880
blanket covering you gently, keeping your body at just the

2239
08:07:10.200 --> 08:07:27.319
perfect temperature. And even if you can hear background sounds,

2240
08:07:32.880 --> 08:07:45.240
they just don't seem to matter anymore. There's that sense

2241
08:07:45.360 --> 08:08:01.680
of peace spreads through your mind like a gentle grease,

2242
08:08:04.759 --> 08:08:17.400
yet strong enough to blow away all negativity, strong enough

2243
08:08:17.560 --> 08:08:30.840
to remove from your mind any anxiety or stress that

2244
08:08:31.119 --> 08:08:45.360
was there before, and blow away any other thoughts or

2245
08:08:45.680 --> 08:09:07.080
feelings that just don't fit with the sense relaxation that

2246
08:09:12.200 --> 08:09:36.959
is feeling your body and your mind. And as you

2247
08:09:37.159 --> 08:09:43.880
focus on your mind and count down from ten down

2248
08:09:44.000 --> 08:09:52.520
to one, and with each number you hear, your mind

2249
08:09:55.599 --> 08:10:20.720
will become slightly more relaxed, just just slightly so, from

2250
08:10:20.919 --> 08:10:28.000
ten down to nine, just a slight movement. From nine

2251
08:10:28.119 --> 08:10:40.759
down to eight, just another small change in how you feel.

2252
08:10:46.159 --> 08:10:54.479
Eight down to seven. That feeling is a gap, almost

2253
08:10:54.520 --> 08:10:59.919
like a gap that starts to get wider, the gap

2254
08:11:00.560 --> 08:11:08.319
between those feelings that you used to have in your

2255
08:11:08.400 --> 08:11:17.080
mind compared to the feelings you have there growing now,

2256
08:11:18.840 --> 08:11:28.639
feelings of comfort and security and confidence. And the gap

2257
08:11:29.080 --> 08:11:35.200
becomes wider. Eight down to seven, seven down to six.

2258
08:11:38.959 --> 08:11:44.040
When you get to five, the mind will start to

2259
08:11:45.360 --> 08:11:57.720
have a certain physical sensation, most like there's a magnet

2260
08:11:58.319 --> 08:12:04.639
outside of your head sucking the tension and the stress

2261
08:12:05.200 --> 08:12:12.080
and any remaining feelings that you don't want, sucking them

2262
08:12:12.279 --> 08:12:23.040
out through your skull. And in down to four you

2263
08:12:23.159 --> 08:12:31.799
can start to really experience that sense of not just emptiness,

2264
08:12:32.080 --> 08:12:45.599
but space, a place full of fresh air, the place

2265
08:12:45.639 --> 08:12:52.159
where you can stretch. It's almost as if as you

2266
08:12:52.319 --> 08:12:57.279
go down to four and three, your mind is expanding,

2267
08:12:57.919 --> 08:13:10.959
with this sense of peace and tranquility growing as it

2268
08:13:11.119 --> 08:13:18.919
moves down to When you get to one, your mind

2269
08:13:22.240 --> 08:13:30.840
just feels exactly how you want to feel. It's almost

2270
08:13:33.919 --> 08:13:48.840
perfect feeling, maybe the sensation that you'd like to keep

2271
08:13:52.080 --> 08:14:02.880
a place that's safe, where nothing can affect you at all,

2272
08:14:14.599 --> 08:14:19.279
and you can stay in that that space of comfort

2273
08:14:19.400 --> 08:14:29.119
and confidence, confident in your own ability to create this

2274
08:14:30.040 --> 08:14:36.040
space and this feeling of comfort within your own mind.

2275
08:14:37.599 --> 08:14:47.560
Just by counting ten down to one. And this is

2276
08:14:47.680 --> 08:14:52.360
something that you can do yourself when you're on your own,

2277
08:14:57.240 --> 08:15:01.159
the time when you can maybe sit down, maybe just

2278
08:15:01.240 --> 08:15:12.279
for a few minutes, close your eyes. It just counts

2279
08:15:12.759 --> 08:15:27.159
slowly from ten down to one and reexperience these feelings

2280
08:15:28.759 --> 08:15:37.080
in your mind and When you feel that way in

2281
08:15:37.240 --> 08:15:52.799
your mind, your body copies your mind, and that feeling

2282
08:15:52.959 --> 08:15:59.759
is spread through your spine and your nervous system into

2283
08:16:00.200 --> 08:16:06.840
every part of your body, travels through your blood stream,

2284
08:16:12.439 --> 08:16:32.919
heathing and relaxing every particle of your existence. Now we

2285
08:16:33.040 --> 08:16:41.840
can we can practice this a few times before the

2286
08:16:42.000 --> 08:16:46.520
end of the recording, and then you can practice on

2287
08:16:46.639 --> 08:16:54.159
your own. And each time you count from ten about one,

2288
08:16:58.840 --> 08:17:12.520
the feelings comfort, calmness, deep deep relaxation becomes stronger and

2289
08:17:13.240 --> 08:17:29.520
deeper feeling your mind and your brain. With these positive chemicals,

2290
08:17:31.319 --> 08:17:41.439
the spread throughout your body, relaxing you so quickly, relaxing

2291
08:17:41.599 --> 08:17:53.240
your whole body and mind so very very easily, just

2292
08:17:53.639 --> 08:18:06.759
by counting damn down to one. So we're gonna do now.

2293
08:18:07.599 --> 08:18:11.560
I'm going to count from ten down to one. I'd

2294
08:18:11.720 --> 08:18:16.040
like you to repeat the number after me. So when

2295
08:18:16.119 --> 08:18:24.680
I say ten, you can just repeat to yourself ten.

2296
08:18:30.279 --> 08:18:39.639
Just notice, be aware of how you feel in your

2297
08:18:39.799 --> 08:18:49.319
mind and your body. Then when I say nine, you

2298
08:18:49.400 --> 08:19:05.240
can repeat to yourself nine again, noticing the increase in

2299
08:19:05.479 --> 08:19:13.400
comfort and calmness in your mind and in your body.

2300
08:19:19.400 --> 08:19:28.840
The same when I say eight, when I say seven, six,

2301
08:19:31.400 --> 08:19:45.680
when I say five, four, when I say three, two,

2302
08:19:50.040 --> 08:20:03.880
and lastly when I say one, you can repeat that number. Now,

2303
08:20:04.000 --> 08:20:09.560
of course, when you do this on your own without

2304
08:20:09.680 --> 08:20:14.680
listening to me, you can say the numbers or whatever

2305
08:20:16.319 --> 08:20:24.759
speed that you feel is necessary for you, so you

2306
08:20:24.919 --> 08:20:30.680
can adapt. So if you feel you want to say

2307
08:20:30.799 --> 08:20:36.639
the numbers ten down to one faster than I do,

2308
08:20:38.400 --> 08:20:40.959
then you go ahead and do that. Or if you

2309
08:20:41.159 --> 08:20:45.159
feel when you do it yourself that you'd like to

2310
08:20:45.360 --> 08:20:53.759
have more more space between the numbers, maybe take a

2311
08:20:53.840 --> 08:21:01.799
lot longer to get from ten all way down to one,

2312
08:21:06.000 --> 08:21:18.520
that's your choice also to do. So, I'm going to

2313
08:21:18.720 --> 08:21:19.880
count from ten.

2314
08:21:19.959 --> 08:21:28.919
Down to one, and when I get to one, that

2315
08:21:29.040 --> 08:21:30.080
will be the end.

2316
08:21:30.520 --> 08:21:36.159
Of this recording, unless, of course, you're listening with music,

2317
08:21:37.400 --> 08:21:59.639
and the music will continue ten no I.

2318
08:22:24.680 --> 08:23:23.720
F S.

2319
08:23:53.599 --> 08:26:54.279
Four as a twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2320
08:26:59.000 --> 08:27:44.200
twelve eleven, ten nine eight, seven, six, five, four, three

2321
08:27:49.240 --> 08:28:12.799
two one. Now open your eyes, noticing how you physically

2322
08:28:12.919 --> 08:28:21.959
feel having counted down from twenty to one, allowing stress

2323
08:28:22.040 --> 08:28:25.919
and tension to leave through your fingertips and your toes.

2324
08:28:27.479 --> 08:28:32.159
And as you focus on your fingertips, maybe they feel

2325
08:28:32.200 --> 08:28:38.959
a little bit tingly, which is I suppose quite understanding,

2326
08:28:39.119 --> 08:28:44.200
considering the tension has been exiting your body through your fingertips.

2327
08:28:50.680 --> 08:28:52.680
So now I'm going to count from twenty down to

2328
08:28:52.759 --> 08:29:00.560
one again. This time you're going to feel relief, tension

2329
08:29:02.200 --> 08:29:10.919
and stress and the anxiety that you may have leaving

2330
08:29:13.119 --> 08:29:19.080
through your stomach. Just leaving through your stomach, almost as

2331
08:29:19.119 --> 08:29:25.759
if it's just releasing the whole of your stomach. You'll

2332
08:29:25.880 --> 08:29:30.400
enable to just above your chest or below your chest

2333
08:29:30.520 --> 08:29:35.080
rather so surrounding your belly button area, the whole area.

2334
08:29:37.200 --> 08:29:41.799
You can feel the tension of your body wherever's left,

2335
08:29:42.080 --> 08:29:47.360
just releasing from that area, and you may notice that

2336
08:29:47.520 --> 08:29:52.560
your stomach will become very relaxed as I count down

2337
08:29:53.599 --> 08:31:09.360
from twenty down to one. Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

2338
08:31:12.520 --> 08:31:38.159
why oh three two? What? And you can open your

2339
08:31:38.200 --> 08:31:40.759
eyes again if you choose, or you can just keep

2340
08:31:40.840 --> 08:31:47.000
them closed because it feels relaxing. Just notice saying your

2341
08:31:47.080 --> 08:31:52.360
stomach fils. I notice there's your focus. Just do a

2342
08:31:52.400 --> 08:31:57.319
little scan of your body, not to say your body

2343
08:31:57.439 --> 08:32:09.720
feels focusing on your upper body in your back, chest, stomach, legs, arms, hands, feet,

2344
08:32:12.759 --> 08:32:19.680
just noticing, and you know, you may start to feel

2345
08:32:22.200 --> 08:32:25.959
more of a sense of tiredness, which may be the

2346
08:32:26.080 --> 08:32:32.159
reason you're listening to this recording because you would like

2347
08:32:32.400 --> 08:32:41.840
to let go completely of everything and drift off into

2348
08:32:41.959 --> 08:32:56.919
a nice, natural, calm, relaxing sleep. So now we're going

2349
08:32:57.000 --> 08:33:06.439
to focus on your forehead, and if you choose, you

2350
08:33:06.560 --> 08:33:11.599
can incorporate your eyes in this focus as well. Your

2351
08:33:11.680 --> 08:33:18.240
forehead and your eyes, it's that whole area basically, almost

2352
08:33:18.319 --> 08:33:21.040
as if you were wearing a mask, you know, like

2353
08:33:21.200 --> 08:33:26.400
a I don't know, a Batman mask or something, or.

2354
08:33:28.479 --> 08:33:29.319
I'm trying to fa.

2355
08:33:29.880 --> 08:33:31.959
Zorro or something, you know, the kind of mask that

2356
08:33:32.080 --> 08:33:34.880
covers your eyes but also covers quite a lot of

2357
08:33:34.959 --> 08:33:41.759
the forehead. I'm focusing on that area because that's the

2358
08:33:41.880 --> 08:33:45.680
area that we're now going to release tension and stress

2359
08:33:46.040 --> 08:33:50.720
from your mind and your brain. From your mind, and

2360
08:33:51.439 --> 08:33:54.919
any tension that you may have remaining in your face,

2361
08:33:55.959 --> 08:34:00.639
in your neck and your jaw, and your eyes, your

2362
08:34:00.759 --> 08:34:07.439
forehead or your scalp. So basically any tension within your

2363
08:34:07.599 --> 08:34:15.880
head area, including your mind and your brain, and that's

2364
08:34:15.959 --> 08:34:20.240
going to be released through your forehead and your eyes.

2365
08:34:24.200 --> 08:34:27.959
As I count down again from twenty down to one

2366
08:34:30.439 --> 08:35:51.119
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2367
08:35:56.680 --> 08:36:26.319
four three. What noticing when you scan your face, jaw,

2368
08:36:26.919 --> 08:36:35.720
your eyes, the cheap bones, your ears, your forehead, your scalp,

2369
08:36:37.360 --> 08:36:41.000
your neck, the back of your neck, in the front

2370
08:36:41.080 --> 08:36:44.919
of your neck, the side of your neck, and the throat.

2371
08:36:46.439 --> 08:36:47.919
H m hm.

2372
08:36:51.200 --> 08:37:02.279
Noticing being aware of the comfort increased in the relaxation,

2373
08:37:04.439 --> 08:37:09.319
not just in your head and neck and mind, also

2374
08:37:09.799 --> 08:37:17.680
the rest of your body. Just it is how loose

2375
08:37:19.240 --> 08:37:25.680
and calm you feel, and how easily it is to

2376
08:37:25.919 --> 08:37:52.959
just let go completely, let go completely, how easily. So

2377
08:37:53.000 --> 08:37:56.000
what I'm going to do now is I'm going to

2378
08:37:56.159 --> 08:38:03.599
focus on the top of your head and am I

2379
08:38:03.720 --> 08:38:12.720
gonna allow every last piece of tension or stress that

2380
08:38:12.959 --> 08:38:18.959
might be lingering or hiding in your body or mind

2381
08:38:19.639 --> 08:38:20.400
or head.

2382
08:38:21.720 --> 08:38:22.119
To just.

2383
08:38:23.840 --> 08:38:30.240
Be sucked out on the top of your head and released.

2384
08:38:33.959 --> 08:38:36.040
And yeah, I'm.

2385
08:38:36.200 --> 08:38:42.240
Sucked out into the clouds. Imagine to be cloud of

2386
08:38:42.319 --> 08:38:47.479
put your head and it's like a whirlpool and this

2387
08:38:47.639 --> 08:38:50.119
is can suck that tension.

2388
08:38:51.319 --> 08:38:52.959
How the top of your head.

2389
08:38:55.119 --> 08:39:04.919
And just take away your focus. Imagine an opening the

2390
08:39:05.040 --> 08:39:10.759
top of your head with a tension, stress and any

2391
08:39:10.840 --> 08:39:15.279
remaining issues may be worries of concerns that have no

2392
08:39:15.639 --> 08:39:16.200
use to you.

2393
08:39:16.360 --> 08:39:20.119
Now you can all be sucked down at the top

2394
08:39:20.200 --> 08:39:20.919
of your head.

2395
08:39:22.479 --> 08:39:28.439
And taken away. As I count down again from twenty

2396
08:39:28.840 --> 08:40:09.159
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifty

2397
08:40:14.560 --> 08:41:07.479
fourteen thirteen to twelve eleven, ten, nine, eight, seven, six.

2398
08:41:11.520 --> 08:41:17.959
By four.

2399
08:41:21.720 --> 08:41:58.520
Three, one breath, noticing how you feel relax and come

2400
08:42:00.599 --> 08:42:12.520
you physically and mentally feel right now help peace or

2401
08:42:14.759 --> 08:42:21.479
your mind feels it feels so nice to just let go,

2402
08:42:23.759 --> 08:42:33.040
to give yourself some space to breathe easily, to think calmly,

2403
08:42:38.159 --> 08:42:43.279
just to take a break from all that pointless worry

2404
08:42:44.799 --> 08:42:49.119
concerns about things that you don't need to think about

2405
08:42:52.319 --> 08:42:59.639
right now, because this is your time to let go.

2406
08:43:01.040 --> 08:43:10.799
This is your space to enjoy feeling deeply relaxed, peaceful

2407
08:43:10.919 --> 08:43:18.200
in your mind, relaxed in your body. You can feel

2408
08:43:18.759 --> 08:43:28.560
so good, so nice to just not have to do anything,

2409
08:43:30.880 --> 08:43:39.799
to be able to really enjoy that serenity that comes

2410
08:43:41.319 --> 08:43:54.400
with letting go completely, that peacefulness that comes with being

2411
08:43:55.080 --> 08:44:06.360
in this peaceful space. And you can keep this sense

2412
08:44:06.560 --> 08:44:18.439
of calmness for as long as you choose. If you

2413
08:44:18.680 --> 08:44:25.360
choose to drift on into a deep, healing, natural sleep,

2414
08:44:26.639 --> 08:44:33.360
then you can do that. It's completely up to you,

2415
08:44:38.119 --> 08:44:43.000
and you can keep this feeling of calmness physically in

2416
08:44:43.080 --> 08:44:51.319
your mind as long as you choose to feel completely relaxed,

2417
08:44:57.080 --> 08:45:05.840
completely relaxed. And I'd like you to make up your

2418
08:45:06.040 --> 08:45:18.680
mind that you're going to relax, and I want to

2419
08:45:18.799 --> 08:45:22.200
explore that with you. What it feels like when you

2420
08:45:22.360 --> 08:45:31.439
actually decide that you're going to relax, not forcing yourself,

2421
08:45:31.560 --> 08:45:37.720
but giving yourself that. Yes, it is a command, really,

2422
08:45:37.799 --> 08:45:44.720
isn't it. When you're telling yourself relax in a gentle

2423
08:45:44.840 --> 08:45:51.880
but firm way, that only you can really tell yourself

2424
08:45:52.319 --> 08:45:55.200
in that way. You can't really have someone else saying

2425
08:45:55.240 --> 08:45:58.279
to you, now it relax, relax.

2426
08:45:58.919 --> 08:45:59.119
You know.

2427
08:46:01.279 --> 08:46:03.560
It needs to be gentle, but you can't. Someone else

2428
08:46:03.599 --> 08:46:11.680
can't really have the same the same kind of influence

2429
08:46:12.840 --> 08:46:21.000
or power that you have over your own physicality over

2430
08:46:21.200 --> 08:46:30.439
how you feel, because when you say it to yourself,

2431
08:46:31.720 --> 08:46:38.680
it means more. It's personal and your brain and your

2432
08:46:39.119 --> 08:46:43.840
unconscious mind and your body listens to what you say.

2433
08:46:46.159 --> 08:46:49.599
So for example, we'll test it out and do a

2434
08:46:49.639 --> 08:46:53.599
little test, a few little tests along the way, and

2435
08:46:53.720 --> 08:47:00.159
you can get more of an idea of the forces,

2436
08:47:00.159 --> 08:47:06.840
aive force that you can have in creating a sense

2437
08:47:06.959 --> 08:47:10.840
of comfort and relaxation in your body and your mind

2438
08:47:12.040 --> 08:47:24.599
quite quickly just by you telling yourself to relax. So

2439
08:47:24.959 --> 08:47:28.159
I'm going to start by its focus on your hands.

2440
08:47:31.840 --> 08:47:34.000
To focus on your hands and just tell your hands

2441
08:47:34.400 --> 08:47:40.319
to relax, and just say relax. As you focus on

2442
08:47:40.439 --> 08:47:47.400
your hands, you could say my hands are relaxed, or

2443
08:47:47.439 --> 08:47:51.520
I want my hands to relax. But I think if

2444
08:47:51.560 --> 08:47:58.240
you actually do it directly by focusing and imagining that

2445
08:47:58.360 --> 08:48:02.119
your hands can hear what you're saying, you know, like

2446
08:48:02.200 --> 08:48:03.119
they've got little ears.

2447
08:48:03.880 --> 08:48:04.799
This is a little weird.

2448
08:48:07.400 --> 08:48:18.319
So talking to your hands and just say relax, medicine.

2449
08:48:24.400 --> 08:48:39.520
Now your hands start to relax. Now focus on your

2450
08:48:39.599 --> 08:48:43.720
eyes and tell your eyes to relax. You're just saying

2451
08:48:43.759 --> 08:48:50.880
the same word relax. And find the right tone for you.

2452
08:48:53.439 --> 08:48:57.840
You know, I might say relax, but you you might

2453
08:48:57.959 --> 08:49:05.319
say relax or relax. You know, you might say it

2454
08:49:05.400 --> 08:49:13.040
differently to yourself, and that's important for you to gauge

2455
08:49:13.319 --> 08:49:18.639
what feels right for you, to just tell your eyes

2456
08:49:19.880 --> 08:49:24.080
to relax whilst focusing on your eyes, your eyelids, the

2457
08:49:24.200 --> 08:49:29.680
muscles around your eyes, your eyebrows, and just tell your

2458
08:49:29.880 --> 08:50:04.599
eyes directly relax. Now. Now, I just did that myself,

2459
08:50:05.000 --> 08:50:14.799
and sometimes you may feel that you need a bit

2460
08:50:14.919 --> 08:50:20.639
more time for the different parts to relax, you know,

2461
08:50:20.759 --> 08:50:25.240
because I start talking again and maybe that part hasn't

2462
08:50:25.319 --> 08:50:28.400
relaxed fully. But what will happen is that it will

2463
08:50:28.479 --> 08:50:32.840
just continue to relax even though I'm talking. And that's

2464
08:50:32.919 --> 08:50:40.520
happening with my eyes. Something else I noticed is when

2465
08:50:40.560 --> 08:50:44.720
I started focusing on my eyes, that actually almost became

2466
08:50:44.799 --> 08:50:46.959
They got worse before they got better in a way.

2467
08:50:47.720 --> 08:50:50.799
So I felt a degree of tension growing in my

2468
08:50:50.919 --> 08:50:56.840
eyes and then disappearing. So I think what that was

2469
08:50:56.959 --> 08:51:02.119
really is just ME becoming more aware of the tension

2470
08:51:03.240 --> 08:51:07.520
that was already there that I wasn't. I wasn't focused

2471
08:51:07.560 --> 08:51:12.639
on it before, so I wasn't really acknowledging it or

2472
08:51:15.000 --> 08:51:29.639
really conscious to those feelings. Yeah, my eyes is still

2473
08:51:29.759 --> 08:51:36.400
continuing to relax, as well as my hands. Actually, my

2474
08:51:36.560 --> 08:51:42.759
hands have got a certain kind of energy, like not buzzing,

2475
08:51:42.959 --> 08:51:47.840
but I can kind of feel a degree of energy

2476
08:51:47.919 --> 08:51:54.119
in my hands. Maybe that's where the tension is being released.

2477
08:51:56.000 --> 08:52:05.840
Maybe that's causing that. The next part, I think we

2478
08:52:05.880 --> 08:52:06.880
should focus.

2479
08:52:06.560 --> 08:52:09.439
On the back of the neck. That's a part which quite.

2480
08:52:09.279 --> 08:52:14.080
Often, well for me, holds tension. I don't know about

2481
08:52:14.080 --> 08:52:18.840
it for yourself. I think it's quite a standard place

2482
08:52:18.959 --> 08:52:26.279
where tension is sometimes held. So and I'm doing exactly

2483
08:52:26.360 --> 08:52:28.680
what you're doing as you do it as well, so

2484
08:52:28.880 --> 08:52:32.599
I'm telling my body parts to relax as well.

2485
08:52:33.360 --> 08:52:35.520
So if you tell your neck the back of your.

2486
08:52:35.479 --> 08:52:38.080
Neck, focus on the back of your neck, and just

2487
08:52:38.200 --> 08:52:45.400
say relax in your own words, in your own tone,

2488
08:52:45.759 --> 08:52:48.599
in your own voice. You can say out loud, or

2489
08:52:48.680 --> 08:52:53.720
you can just say to yourself internally. But you're focusing,

2490
08:52:54.119 --> 08:52:57.240
and you're saying it literally to the.

2491
08:52:57.279 --> 08:52:59.919
Back of your neck, as if the back of your

2492
08:53:00.119 --> 08:53:07.040
neck an HD, yar what you're saying. So do that now,

2493
08:53:07.279 --> 08:53:11.880
just say relax, so back your neck, and I'll do

2494
08:53:12.040 --> 08:53:12.400
the same.

2495
08:53:51.200 --> 08:53:54.720
And what I noticed, and you may have had similar

2496
08:53:54.799 --> 08:53:59.279
thing is even though I was focusing on the back

2497
08:53:59.319 --> 08:54:10.240
of my neck, other parts started to I don't know,

2498
08:54:10.599 --> 08:54:14.000
showed themselves to me, or maybe because they want to

2499
08:54:14.040 --> 08:54:17.919
be relaxed as well. But I started noticing the feelings

2500
08:54:17.959 --> 08:54:21.360
in my shoulders, attension in my shoulders and in my

2501
08:54:21.520 --> 08:54:28.720
upper back. Whether that was because my back of my

2502
08:54:28.880 --> 08:54:32.159
neck was saying, well, I'm pretty much okay.

2503
08:54:33.759 --> 08:54:34.799
It's the other.

2504
08:54:34.799 --> 08:54:44.080
Parts that need attention, But my lobe, my back of

2505
08:54:44.159 --> 08:54:48.040
my neck is still relaxing. But I just became more

2506
08:54:48.040 --> 08:54:55.119
aware of other parts that needed attention. Now, this might happen,

2507
08:54:55.279 --> 08:55:00.319
and it's not. It doesn't mean that it's going. It

2508
08:55:00.439 --> 08:55:07.560
just means you're being notified of more places that also.

2509
08:55:07.439 --> 08:55:08.639
Want to feel relaxed.

2510
08:55:11.880 --> 08:55:14.880
So I'm going to focus on my upper back.

2511
08:55:16.200 --> 08:55:17.599
So you can do the same.

2512
08:55:19.159 --> 08:55:23.759
Even if you don't have any feelings of tension that

2513
08:55:23.959 --> 08:55:28.439
robbious in your upper back, if you just focus on

2514
08:55:28.560 --> 08:55:33.959
your back and the whole area from the shoulder blades

2515
08:55:34.159 --> 08:55:38.759
down to the middle of your back and the spine.

2516
08:55:40.240 --> 08:55:43.080
And with me, it's more the shoulder blades are more.

2517
08:55:47.840 --> 08:55:49.680
Yeah, that's the parts that really.

2518
08:55:51.599 --> 08:55:53.279
Sort of giving me.

2519
08:55:55.000 --> 08:55:55.639
The nod.

2520
08:55:57.240 --> 08:55:58.279
That they need to relax.

2521
08:55:58.400 --> 08:55:59.240
In the sounds going.

2522
08:55:59.240 --> 08:56:02.479
To ask that part to relax, and you can do

2523
08:56:02.599 --> 08:56:02.880
the same.

2524
08:56:03.000 --> 08:56:30.279
Now relapsed up the back, something strange happened there and

2525
08:56:30.439 --> 08:56:32.880
this often happens.

2526
08:56:32.959 --> 08:56:33.639
I've been doing this.

2527
08:56:33.759 --> 08:56:42.560
For sixteen years or something, and often I'm one surprised

2528
08:56:43.479 --> 08:56:44.720
but amazed.

2529
08:56:44.799 --> 08:56:45.400
Really bad.

2530
08:56:47.680 --> 08:56:52.000
There can be a feeling. So when I was focusing

2531
08:56:52.080 --> 08:56:54.959
on the back of my neck, my other back was

2532
08:56:55.840 --> 08:56:59.560
starting to feel quite stressed and in need of the

2533
08:56:59.680 --> 08:57:05.360
ten As soon as I started talking to you about

2534
08:57:05.520 --> 08:57:10.520
my upper back and talking about, you know, getting ready

2535
08:57:10.599 --> 08:57:15.279
to ask the upper back to relax, why the back

2536
08:57:15.360 --> 08:57:21.200
already started to relax. It's almost as if it doesn't

2537
08:57:21.360 --> 08:57:31.599
need to hear the words, just needs attention, just needs

2538
08:57:31.680 --> 08:57:43.759
to be noticed. And that is something that often happens

2539
08:57:44.200 --> 08:57:51.400
in this type of situation. Is when you start to

2540
08:57:51.560 --> 08:57:56.599
relax a couple of parts of your body, as we've

2541
08:57:56.680 --> 08:58:02.840
done with our hands. Now I to eyelids, and.

2542
08:58:03.080 --> 08:58:11.799
Now back of the neck, top of the back, up

2543
08:58:11.880 --> 08:58:14.119
the back, the rest.

2544
08:58:13.959 --> 08:58:21.200
Of the body seems to just take notice and decide

2545
08:58:21.400 --> 08:58:29.119
in its own way to start relaxing. Other parts of

2546
08:58:29.200 --> 08:58:39.400
your body start to just become looser. I suppose it's

2547
08:58:39.599 --> 08:58:41.680
kind of like a bit of an avalanche, you know,

2548
08:58:43.319 --> 08:58:46.599
the little ball starts rolling and before you know it,

2549
08:58:46.680 --> 08:58:49.919
the whole of your body is completely relaxed and can't

2550
08:58:59.080 --> 08:59:06.680
and if you focus on your face, you focus on

2551
08:59:06.759 --> 08:59:15.400
your eyes, your eyelids, your eyebrows, and the muscles around

2552
08:59:15.479 --> 08:59:25.000
your eyes. Maybe you start to notice that your forehead

2553
08:59:25.360 --> 08:59:29.959
is more relaxed than it was. Maybe your face is

2554
08:59:30.080 --> 08:59:36.759
more relaxed. I would say my entire face is a

2555
08:59:36.880 --> 08:59:50.200
lot more relaxed than it was. So we're going to

2556
08:59:50.279 --> 08:59:57.959
focus now on your shoulders again, just like before, just

2557
08:59:58.119 --> 09:00:01.919
to your shoulders. You can't do them in the digitally.

2558
09:00:02.040 --> 09:00:05.759
You can do the right shoulder and you shoulder. I

2559
09:00:05.959 --> 09:00:09.680
just gen to do both at the same time. I

2560
09:00:09.919 --> 09:00:13.159
just tell your shoulders, as you focus on them in

2561
09:00:13.240 --> 09:00:19.400
your mind, focus on how you feel. Maybe you can

2562
09:00:19.720 --> 09:00:26.479
see them in your mind's eye. Just tell your shoulders

2563
09:00:30.240 --> 09:01:21.680
to relax as nice as they relax. But I do notice,

2564
09:01:23.360 --> 09:01:30.119
I mean, especially with my back, is the connection between

2565
09:01:30.319 --> 09:01:40.959
the different parts the back, the shoulders, the neck being

2566
09:01:41.040 --> 09:01:45.720
all connected and being such a large part of your body,

2567
09:01:48.720 --> 09:01:57.080
it's almost hard to separate them from each other. And

2568
09:01:57.240 --> 09:02:00.000
my lower back has started to relax on the same.

2569
09:02:06.040 --> 09:02:07.240
Maybe you're going too.

2570
09:02:07.159 --> 09:02:13.159
Slow, and that could be an issue because we all

2571
09:02:13.240 --> 09:02:19.599
go at different speeds. And the idea at the beginning

2572
09:02:19.680 --> 09:02:22.040
of this recording was for you to be able to

2573
09:02:22.279 --> 09:02:38.639
just say to yourself, relax without focusing on any particular

2574
09:02:38.840 --> 09:02:44.639
part of your body. Because when you know that tenning

2575
09:02:44.720 --> 09:02:56.840
your hands to relax, then your hands relax. You tell

2576
09:02:56.919 --> 09:03:05.279
your eyelids, your eyes, your muscles around your eyes, and

2577
09:03:05.400 --> 09:03:19.240
your eyebrows to relax, and they relax. You tell the

2578
09:03:19.919 --> 09:03:39.040
back of your neck to relax, and it relaxes. You

2579
09:03:39.200 --> 09:04:06.479
tell your upper back to relax and do relaxes. You

2580
09:04:06.680 --> 09:04:45.599
tell your shoulders to relax, and they relaxed. And you

2581
09:04:45.759 --> 09:04:50.479
told your hands to relax. They relaxed and they continued

2582
09:04:52.319 --> 09:05:03.360
to relax. And you told your i its, the muscles

2583
09:05:03.439 --> 09:05:10.799
around your eyes, your eyebrows to relax, They relaxed.

2584
09:05:13.919 --> 09:05:15.720
And continue.

2585
09:05:16.639 --> 09:05:17.279
To relax.

2586
09:05:23.639 --> 09:05:25.599
And you told at the back of your neck.

2587
09:05:27.040 --> 09:05:28.400
Us on the back of your neck.

2588
09:05:31.880 --> 09:05:38.919
And told it to relax. The relaxed.

2589
09:05:40.759 --> 09:05:42.439
And continued.

2590
09:05:43.240 --> 09:05:58.279
To relax. When you told your up the back to relax,

2591
09:06:00.279 --> 09:06:15.239
be relaxed and continued to relax. That's with your shoulders.

2592
09:06:17.680 --> 09:06:24.239
You tell your shoulders to relax, in your shoulders relaxed

2593
09:06:24.760 --> 09:06:32.239
and continued to relax.

2594
09:06:37.919 --> 09:06:42.839
And it's not just that, it's.

2595
09:06:45.519 --> 09:06:49.959
That the rest of your body has also been listening

2596
09:06:51.599 --> 09:06:57.720
and now relaxation has been spreading. So from your eyes

2597
09:06:58.080 --> 09:07:05.279
the relaxation spread your forehead, around your face.

2598
09:07:05.239 --> 09:07:18.319
Into your skin, into your jaw, into.

2599
09:07:18.120 --> 09:07:22.160
The front and sides of the neck, all the way

2600
09:07:22.279 --> 09:07:33.360
down your chest and stomach, and relaxed hands and shoulders.

2601
09:07:35.400 --> 09:07:42.959
Me up through your arms, relaxing the full arms, your

2602
09:07:43.720 --> 09:07:47.400
upper arms, elbows, your wrists.

2603
09:07:50.559 --> 09:07:51.199
Letting your.

2604
09:07:58.639 --> 09:07:59.720
God lower bag.

2605
09:08:02.800 --> 09:08:06.480
The hip, stat explain.

2606
09:08:07.360 --> 09:08:09.319
Or just start to relax.

2607
09:08:09.519 --> 09:08:17.720
I continue even more comfort spreading through your legs.

2608
09:08:22.519 --> 09:08:24.440
All the way down to.

2609
09:08:24.480 --> 09:08:33.839
Your ankles, the tops of your feet, the side of

2610
09:08:33.959 --> 09:08:37.800
your feet, and the bottoms.

2611
09:08:37.319 --> 09:08:43.199
Of your feet, relaxing.

2612
09:08:46.160 --> 09:09:13.720
Into your toes, each toe relaxing, cal please, and as

2613
09:09:13.800 --> 09:09:31.120
your body relaxes warm, your mind becomes slower and peaceful,

2614
09:09:38.839 --> 09:09:40.599
to the point where.

2615
09:09:42.440 --> 09:09:54.919
If you choose to fall asleep, it can easily do that.

2616
09:10:00.559 --> 09:10:10.519
He's a drift the way because there's nothing going on

2617
09:10:10.639 --> 09:10:11.279
in your mind.

2618
09:10:14.959 --> 09:10:26.199
The praise it's peaceful, your body.

2619
09:10:26.360 --> 09:10:27.160
Your teams.

2620
09:10:30.919 --> 09:10:32.120
That rides.

2621
09:10:55.800 --> 09:10:59.279
With that connection between your.

2622
09:10:59.279 --> 09:11:07.839
Body makes in the word you say to yourself. Relax

2623
09:11:14.279 --> 09:11:18.160
means that you don't need to focus on.

2624
09:11:18.360 --> 09:11:19.760
Just one part.

2625
09:11:21.559 --> 09:11:26.319
You can just focus on your entire body.

2626
09:11:32.839 --> 09:11:55.279
Saying the powerful word relates and there's a goose a miniar.

2627
09:11:56.599 --> 09:12:04.480
Sensations of help spreading.

2628
09:12:03.959 --> 09:12:13.040
Throughout your body using your calming.

2629
09:12:15.040 --> 09:12:16.400
And the eating.

2630
09:12:20.000 --> 09:12:25.839
Every power to your body, feeding.

2631
09:12:27.519 --> 09:12:31.239
More lights.

2632
09:12:46.599 --> 09:12:49.760
All you need to do from now on is just

2633
09:12:51.639 --> 09:12:52.800
tell your something.

2634
09:12:56.360 --> 09:13:40.440
Rits eighty eight now starting now with number twenty nineteen

2635
09:13:49.639 --> 09:14:55.959
eighteen seven six fifth four.

2636
09:15:00.279 --> 09:15:22.599
Attatatatatatatatatatatata.

2637
09:15:26.360 --> 09:17:44.120
Yes, well, yes, s.

2638
09:20:00.279 --> 09:25:13.800
Attatatatatatatatatatata y y attatata.

2639
09:27:20.400 --> 09:27:49.199
One third captain down at ten to one, ten nine, eight, seven, six,

2640
09:27:51.440 --> 09:28:11.599
five four three to h And maybe that was a

2641
09:28:11.680 --> 09:28:15.760
bit too quick in order to relax. I think it's

2642
09:28:15.760 --> 09:28:21.959
a too fast for you to notice the calming of

2643
09:28:22.080 --> 09:28:28.760
your body, maybe even a little bit of pressure there,

2644
09:28:28.959 --> 09:28:31.319
Like you're count it down.

2645
09:28:31.160 --> 09:28:32.080
From ten to one.

2646
09:28:32.199 --> 09:28:35.480
What do you expect me to do? Man, expect me

2647
09:28:35.559 --> 09:28:39.599
to STI go with floppy just because you're counting down.

2648
09:28:45.319 --> 09:28:48.720
You try it again, but this time I'll go this

2649
09:28:48.919 --> 09:28:56.160
slower this time, and you focus on the whole of

2650
09:28:56.239 --> 09:29:02.360
your body before we got it with some reles. Just

2651
09:29:02.639 --> 09:29:12.480
notice how your body does start to feel more relaxed.

2652
09:29:17.319 --> 09:30:00.879
M every number that I countdown ten nine at eight, seven, six, one,

2653
09:30:11.360 --> 09:31:10.480
four three, one, and just notice how how you feel generally,

2654
09:31:10.959 --> 09:31:20.639
how your body feels. It's not necessarily even about.

2655
09:31:22.040 --> 09:31:26.959
Yeah, counting down from ten to one.

2656
09:31:29.919 --> 09:31:43.319
It's that space that you have, that space between being

2657
09:31:46.879 --> 09:31:52.319
active physically or mentally, just.

2658
09:31:57.040 --> 09:32:00.040
Sitting or lying down, just being there.

2659
09:32:00.760 --> 09:32:06.199
Not doing anything, not saying anything, or needing to think

2660
09:32:06.319 --> 09:32:12.199
about anything. So it opens up a space, you know,

2661
09:32:12.400 --> 09:32:21.720
a bit of a space, the gap. And the more

2662
09:32:23.000 --> 09:32:26.239
I came down from the tents of work, the bigger

2663
09:32:26.319 --> 09:32:35.400
that gap becomes. So there's that gap of calmness, of

2664
09:32:35.559 --> 09:32:51.000
comfort and relaxation. It's a nice feeling, and it moves

2665
09:32:52.559 --> 09:33:02.480
those stresses or discomforts physically or emotionally, moves them away.

2666
09:33:09.279 --> 09:33:10.239
Allows you.

2667
09:33:12.919 --> 09:33:13.440
To just.

2668
09:33:16.440 --> 09:33:23.160
Slow down. Someone to count again from ten down to one,

2669
09:33:23.599 --> 09:33:33.800
and notice that gap widening, the gap, and this it widens.

2670
09:33:33.879 --> 09:33:39.800
It's almost like that the stress and tension falls into

2671
09:33:39.879 --> 09:33:57.839
the gap. It gives you that distance, that space.

2672
09:34:00.239 --> 09:34:05.639
Now ten.

2673
09:34:10.080 --> 09:35:01.440
Nine, eight, seven, six, five, four.

2674
09:35:19.480 --> 09:36:10.879
Three, And how did you work? What do you feel.

2675
09:36:12.879 --> 09:36:13.040
Now?

2676
09:36:25.800 --> 09:36:38.480
Can you notice? Do you feeling calmer? You see.

2677
09:36:41.480 --> 09:37:08.120
The last as we now focus on your legs, just

2678
09:37:08.360 --> 09:37:08.879
your legs.

2679
09:37:24.879 --> 09:37:45.040
I'm just gonna start with focusing one of thighs. Of course,

2680
09:37:45.160 --> 09:37:50.559
it's not the most exciting thing to be doing because.

2681
09:37:53.480 --> 09:37:56.319
I'm sure like most of your body is not not

2682
09:37:56.480 --> 09:37:57.639
going on my now.

2683
09:38:06.519 --> 09:38:12.839
Just focusing on the hole of your thighs, the tops

2684
09:38:12.879 --> 09:38:18.959
of your thighs, the side of your fires, the bottoms

2685
09:38:19.000 --> 09:38:20.080
of your thighs.

2686
09:38:21.279 --> 09:38:26.800
The outer thighs and inner dies. Basically the hole of

2687
09:38:26.879 --> 09:38:34.680
your thigh that leads into your head and it goes

2688
09:38:35.720 --> 09:38:36.760
down to your.

2689
09:38:38.519 --> 09:38:52.879
Ant. Now, this is a big area, the area based

2690
09:38:53.239 --> 09:38:55.400
the wrong probably.

2691
09:38:55.199 --> 09:38:59.800
The strongest muscles in your body during your thighs.

2692
09:39:10.000 --> 09:39:10.879
But didn't think we.

2693
09:39:12.680 --> 09:39:18.559
Perhaps give enough attention to annoyance.

2694
09:39:24.480 --> 09:39:25.800
Perhaps we think.

2695
09:39:27.000 --> 09:39:30.120
The knowledge how important.

2696
09:39:30.919 --> 09:39:48.239
Audis are to alliance, how much.

2697
09:39:50.639 --> 09:40:05.400
They actually do to us water our lives may see

2698
09:40:05.400 --> 09:40:06.559
it sounds really weird.

2699
09:40:09.639 --> 09:40:10.919
I think that all of our.

2700
09:40:10.919 --> 09:40:39.839
Body parts, especially advice, needs some TLC. I di lut shown.

2701
09:40:34.360 --> 09:40:34.760
Thank you.

2702
09:40:37.839 --> 09:40:43.120
Gratitude for what advice.

2703
09:40:42.800 --> 09:40:43.559
Do as.

2704
09:40:50.000 --> 09:40:55.639
I don't know this may sound strange when I need

2705
09:40:55.720 --> 09:40:59.160
to think my money. Sure, how should be out in

2706
09:40:59.319 --> 09:41:01.440
the garden, up in a tree or something.

2707
09:41:07.400 --> 09:41:09.680
It's hard to set like a done up on a tree.

2708
09:41:10.760 --> 09:41:13.559
I'm doing some draughs. I would be outside of a

2709
09:41:13.879 --> 09:41:17.519
tree and I constantly turn me up in the tree.

2710
09:41:24.080 --> 09:41:24.839
You move down to.

2711
09:41:24.839 --> 09:41:29.559
Does get such an important part?

2712
09:41:33.760 --> 09:41:35.199
And I think you don't.

2713
09:41:35.319 --> 09:41:41.720
Necessarily I want to speak to myself here. I don't

2714
09:41:41.800 --> 09:41:43.319
necessarily a crechiades.

2715
09:41:44.959 --> 09:41:50.199
All the means do me, And so I have a

2716
09:41:50.319 --> 09:41:58.360
problem with my me occasionally a basal it's aping for

2717
09:41:58.480 --> 09:42:08.400
some reason. Then I realize how much doubt dinner to

2718
09:42:09.480 --> 09:42:11.080
use my legs.

2719
09:42:12.559 --> 09:42:13.599
With bounce.

2720
09:42:14.839 --> 09:42:20.480
And disapp's a beautiful.

2721
09:42:21.879 --> 09:42:24.639
It's possibly I appreciated.

2722
09:42:23.959 --> 09:42:26.400
Me to im.

2723
09:42:29.599 --> 09:42:39.599
That's don't you think? So you don't get any of

2724
09:42:39.720 --> 09:43:02.319
these feel the best sense the letter too. He can

2725
09:43:02.440 --> 09:43:05.319
stop at the attention and wind.

2726
09:43:06.559 --> 09:44:13.879
To stay still. Look sp what s SMI you don't

2727
09:44:14.760 --> 09:44:18.360
wait m