Aug. 11, 2025

(no music) (10 hours) SHOES | Mondays Boring Objects | LMBYTS #1410 | Jason Newland | 11th August 2025

(no music) (10 hours) SHOES | Mondays Boring Objects | LMBYTS #1410 | Jason Newland | 11th August 2025
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WEBVTT

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Hello, and welcome to jasondewland dot com. My name is

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Jason new Land. This is let me Buoy to sleep.

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Please only listen when you can safely close your eyes.

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And this is ma Day's boy in Objects. Yeah, so

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all I try and think of a subject or an

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object to be boring about. What's the latest in my life?

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Oh itchy M had a really weird dream last night,

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and I woke up extra early. What I did go

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to bed extra early as well, but I woke up

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and I thought I'm just going to stay up, so

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I did. And then this morning because I think last

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night I was working out what was I yeah, I

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think it might have been. Last night I was working

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out what hypnosis recording to do next, and I decided

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on doing a recording for bruxism, which is grinding teeth

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usually when people were asleep. And this morning I start

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doing a recording. I'm sitting here doing it. Twenty minutes in.

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It's going pretty well, I feel and I realize I've

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not pressed the record button and I go back to bed.

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I'm furious. So what I did this afternoon I gave

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it another attempt. At this time I completed it and

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I couldn't believe it was not nearly two hours long.

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I think it's an hour and fifty five minutes. So

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it took it's a very thorough recording, and it took

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quite a long time to edit and to process and

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all that. So I feel like it's sort of taken

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up most of the day. Really, that's okay. I'm quite

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pleased with it kind of. It's just I mean, I'll

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ask for a favor here from anyone that's listening if

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I do a recording that, let's say hypnosis recording that

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fits in with something that you would use. For example,

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I did a loop as one the other day. I've

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done I've done a few different ones recently, and if

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you remember what would maybe share it on your Facebook page.

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And also if you're a member of a group on

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Facebook or some other social network site, perhaps you could

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share that recording because it's quite hard for me to

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share it myself because a lot of groups class that

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has spam if I start sharing my own stuff, no

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matter how good intention or maybe useful it might be.

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So you know, that's something to think about. Maybe if

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it's possible, it would definitely help. Other than that, I've

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been out a couple of times. Today had a showered

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as morning. Exciting stuff. It's been quite a warm day

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and I got my window open and the soundproof and

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curtains not completely covering the window, so you might hear

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some background sounds a little bit, although even with the

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soundproofing there was still background sounds as well earlier. But

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for some reason, it was a relatively quiet day in

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the garden today, which was nice. Normally I have to

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wait for the winter for that to happen. I feeling

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quite tired. Actually, I'm nearly ready for bed. I mean

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it's only half past seven. Oh the sound has started.

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I'm not going to block it out. I'm just going

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to leave it as it is because it's too warm

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to have the window closed. So yeah, that's it. Really,

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there's not not much left. Not really else happened to Oh.

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I got a letter from the the doctor's surgery a

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few days ago telling me I needed to make an

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appointment to get a mental health review, my anal mental

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health review, and if I didn't contact them, as basically,

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if I didn't attend the appointment, my medication would be

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reduced to once a week, so I'd have to collect

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it once a week instead of once a month, which

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seems a little bit heavy handed. I can't look quite

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sure why they were threatening that. I've never had a

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problem with them before. And they had a telephone number

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to call, so I called the number. I think it

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maybe it's like a specialized number, but it wasn't. It

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was just a doctor's surgery. And I got through and

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it said click here for appointments. So I'll click the

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number for appointments, and it said you have to go online.

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You can't do appointments on the phone anymore. We don't

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take appointments. No. I'm like, okay, that's that's just I mean,

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I suppose I am fairly internet savvy to a degree,

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but I do think about people that aren't and how

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this whole digital only, internet only kind of service does

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not It doesn't serve a large well not a maybe

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you're not not a big percentage, but it's still a

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hard population of people in this country, millions that it

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can struggle with that all they want to do is

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make an appointment. Phone a number and make an appointment.

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But no, you've got to go online. You've got to

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do this, and you've got to do that. I don't know,

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I just don't think it's going in the right direction.

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To be fair, I'm just moaning for the sake of moaning. Yeah,

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I don't really like it either. I want to be

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able to just phone up speak to a human. I'm

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the same when it comes to shops as well. I

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won't use the self service unless I really have to,

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although I don't you know, I don't go out that often,

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but the previous couple of months I have been going

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to the whole hospital and using the shops in the hospital,

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wh Smith's, Marks and Spencers and Cost to Coffee, those

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sort of three places that I went into. Costa Coffee,

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it's fine, you deal with human, don you and just

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pay card or cash. Wh Smith's have a self service,

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but they also have a till with a human as

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well in that place, So I do get the impression

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that the staff it's a bit of an inconvenience for

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the staff member. When you go and stand waiting to

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pay at the till, it's like, who are you doing

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that for? You can go and pay over there on

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the robot machine thing. I don't want to. So yeah,

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that's and also Marks and Spencer's in there. I think

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there's like four machines, maybe more. Actually, yeah, they did

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have a little till, tiny little till area with a

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human and I queued up for that. I just yeah,

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I just it's always been a little just a slight

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annoyance to me right from the start, right from you. However,

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many years, twenty years maybe longer, since self service machines

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started out, and there was you know, even though it's

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a naughty and I did try them out, but I

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just found them to be not very good either. What

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did they used to say, lot, oh, can you move

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your stuff out of the the carrier bag section or

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I don't know. So, yeah, it's never really not a

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big fan of the old self service. McDonald's have self

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service now, but you can also order it the till

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as well. I suppose the only self service that I've

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ever really kind of embraced was cashpoint machines, because that's

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a self service, isn't it self service? Banking till It's

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almost like a banking window, self service, isn't it. I mean,

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there was a time. I don't think they do it now,

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but they might still do it. I don't know. I've

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not tried. Thirty dd years ago. Used to be able

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to put money into the machine. It's true. It wasn't

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just taking money out. You could put money in, money in.

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It's true. Yeah, it's been a while since that happened

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for me anyway, I've not attempted to do it, but

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maybe it's still available. I don't think it is, but

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it could be. I don't know. I'm not sure. I've

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been thinking about Uncle's Sausages and whether or not to

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try and get up to Northern Ireland to because basically

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he's having his cremation here near the end of the

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month and then it's probably about a week and a

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half actually no, yeah, like about about two weeks and

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his actually has been sent to Northern Ireland and there's

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going to be a ceremony there for him. With the

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Boy's Brigade, which is uncle Sausages used to be in

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a Boy's Brigade. I think he might have been in

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it as well when he's a kid, but he also

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is in it as an adult running it. Helped to

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run it. He's one of the I don't know, soldiers

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or officers or whatever, so he's very passionate about that,

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and I did think about maybe trying to get up

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there for that and then maybe moving from Northern Ireland

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into Ireland and visiting a couple of friends that live

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in Ireland, and also making a bit of a is

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it a homage, I don't know, a visit to Andre,

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my original friend Andre, to his grave, who was my

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friend in the nineties. He's who are named Andre, Andre

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after you know, little Andrea the ferret because they used

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to call him no legs. That used to be his

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nickname at work, Andre, which is weird because I mean,

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he was trying to make out that he was sure,

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but he was probably taller than me. He probably five

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eight five nine. He wasn't tall, but he was still

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you know what I mean. It's like they called him.

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Everyone had nicknames except me, which makes me wonder what

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my nickname was because no one told me. Although in

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the canteen at one of my jobs, I used to

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get called professor because I was wearing glasses. It shows

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the level of the level of where I was working.

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Although saying that they were really nice, both the ladies

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that worked there did. I really liked them a lot.

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They were good. They knew my name as well. They

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just decided professor was a better name. Plus I worked

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there for years and years, on and off. I dreamt

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about being there the other day, being back there. I

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don't know if it was last night or if it

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was the night before, but it was another weird dream.

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And went back to Yeah, trying to figure out where

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I lived where, you know, maybe living in three different places.

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And I remember asking someone to knock on someone's door

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a previous place I lived, and asked him if I

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still lived there or not. I couldn't remember if I

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still had some of my belongings there, which makes me think,

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what should I talk about today? Have I talked about

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all the different places I've lived? I think I have.

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I've talked about the jobs I've had. I've talked about

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girlfriends I've had. I've talked about talked about my nan

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talked about step mummies, talked about karate, talked about boxing,

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talked about Taekwondu martial arts, bodybuilding. Last week, Yeah, and

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that was the subject. I think it was last week.

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It was last week or the week before. I talked

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about my book collection, although my book collection is now

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much sparser than it was. The main pretty much the

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only books, but not the only books, but most of

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the books I've got now are just the hypnosis books,

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because that's now what I'm focusing on, as well as

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doing this to let me boys asleep. I'm going to

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continue doing this because this is the most fun. But

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I'm going to continue and really, I think put more

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effort into making hypnosis recordings for issues, problems, medical conditions,

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things like that that perhaps I haven't done before. So

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instead of just focusing on pay relief, relaxation or sleep,

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I'm going to I'm starting to broaden out, which I

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have done before. I mean, it's not the first time

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I've done lots of different recordings over the years, lots lots,

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but this is the first time I've really kind of

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started to expand on expand something other than my waistline, really,

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because I've done quite a few different recordings, very different

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types of recordings the last week or so. I intend

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to continue with that because it takes a lot of work,

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a lot of energy, a lot of concentration, but I

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think at the end of it, it's worth it. Yeah,

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that's what I'm thinking. At least I hope so at

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least I hope so at least the hopes of what's

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that three three times? Okay, one more time at least,

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I hope. So what other things? What haven't I talked about? Toenails?

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Can I do a whole hour about toe nails? I

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mean if I could, I probably could, but just wrong,

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it seems immoral. Underpants, Yeah, perhaps I won't do that. Shoes, shoes, Okay,

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I'm going to talk about shoes. That's boring. That's boring.

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I've never talked about shoes before. The different shoes that

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I've had over the years. Wow, it's quite hard to

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remember too far back, because shoes is not something. I've

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never really been a fan of shoes. I mean, they're handy,

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but I don't think I've ever generally bought a pair

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of shoes and been super excited about it generally. I

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mean maybe there has been a couple of times, but

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not really. I can't really remember shoes I had as

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a kid, like a little kid, but I'm pretty sure

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I had sandals, and it probably wasn't the right thing

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to do, but they used to be called Jesus sandals

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in the UK back in the seventies, like late stop,

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middle to late seventies, and they were just sandals with

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the toes. You could see the toes and whatever. And

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so I had them, not something I would have now.

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I mean, I think my toes do not. My toes

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are not for public viewing, Yeah, I think not for

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public scrutiny. And then flip flop. That's something I used

234
00:23:01.400 --> 00:23:04.240
to wear when I was a kid, and I'd always

235
00:23:04.279 --> 00:23:11.359
disliked them so impractical, and flip flop is probably the best,

236
00:23:12.359 --> 00:23:16.680
the best name for anything ever because they literally did

237
00:23:16.720 --> 00:23:23.240
go flip flop, flip flop. They sound silly, they felt silly,

238
00:23:23.480 --> 00:23:27.319
they looked silly. I just didn't like them. Never liked

239
00:23:27.319 --> 00:23:30.519
flip flops, and although I do, I'm quite enjoying saying

240
00:23:30.559 --> 00:23:35.640
the word flip flop though for some reason. It's just

241
00:23:35.680 --> 00:23:38.480
as a little kid, I used to like running around

242
00:23:38.519 --> 00:23:40.519
and you can't run around on those things because they

243
00:23:40.599 --> 00:23:48.000
keep falling off. Sandals. I found much more to my

244
00:23:48.319 --> 00:23:53.799
like him because they did stay on because I had

245
00:23:54.119 --> 00:23:58.400
straps and stuff. Although I found them a little bit cumbersome,

246
00:24:00.000 --> 00:24:01.279
which is a word I use a lot when I

247
00:24:01.319 --> 00:24:07.880
was seven years old. Cumbersome, cumbersome? What it was a dinner? Okay, Jason,

248
00:24:08.000 --> 00:24:13.319
Yeah it was cumbersome. Thanks, And what was your Christmas? Like?

249
00:24:13.480 --> 00:24:22.759
Very cumbersome? So yeah, I was flip flops. Wellies Wellington boots.

250
00:24:23.680 --> 00:24:26.720
Used to have a pair of them, which is kind

251
00:24:26.720 --> 00:24:30.000
of needed in this country because of the rain and

252
00:24:30.079 --> 00:24:34.839
the weather and stuff. So I had wellies, which was

253
00:24:34.960 --> 00:24:38.519
a very popular thing for pretty much everyone to wear

254
00:24:39.559 --> 00:24:45.480
in the late seventies and in the eighties. Don't see

255
00:24:45.559 --> 00:24:48.799
young people walking around in wellies anymore, but used to

256
00:24:48.839 --> 00:24:51.039
see it a lot when I was a kid. When

257
00:24:51.079 --> 00:24:54.119
I say young people, I mean like teenagers and stuff.

258
00:24:54.720 --> 00:24:56.960
I used to wear wellies when I was a teenager.

259
00:24:58.920 --> 00:25:01.440
To be fair, I probably was the only one. I

260
00:25:01.519 --> 00:25:05.920
was never up to date with fashion. I really wasn't.

261
00:25:06.720 --> 00:25:09.160
I was always so slow. I mean I remember when

262
00:25:09.160 --> 00:25:12.079
I got my first BMX. I bought a BMX bike

263
00:25:12.119 --> 00:25:15.000
from the catalog, and I paid for it myself from

264
00:25:15.000 --> 00:25:17.359
my pocket money. And I might know my pocket money

265
00:25:17.400 --> 00:25:23.519
from my news paper round money. And I went next

266
00:25:23.519 --> 00:25:28.240
door to ask them to help me learn some tricks

267
00:25:29.440 --> 00:25:35.599
because they had BMX bikes. But they were in they

268
00:25:35.599 --> 00:25:40.279
were in line with fashion, so I was about two

269
00:25:40.359 --> 00:25:44.279
years too late. And they said, well, moved on from that.

270
00:25:44.319 --> 00:25:48.039
We don't ride BMX bikes anymore. We don't do tricks anymore.

271
00:25:48.079 --> 00:25:57.640
Did you not notice. I said here, and I said,

272
00:25:57.640 --> 00:26:02.839
can you teach me some breakdancing moves on the liner?

273
00:26:03.039 --> 00:26:07.000
And they said no, we haven't done that for probably

274
00:26:07.200 --> 00:26:12.599
five years, four years because there was little There were

275
00:26:12.640 --> 00:26:16.160
certain things that were really popular in the eighties when

276
00:26:16.200 --> 00:26:21.160
I was at school. Breakdancing was one. BMX bikes was another.

277
00:26:24.000 --> 00:26:34.119
Possibly skate skate skateboarding possibly, but I think I know

278
00:26:34.480 --> 00:26:44.640
definitely BMX bikes and breakdancing the two things. I didn't

279
00:26:44.640 --> 00:26:48.279
even attempt breakdancing, which is kind of weird because I

280
00:26:48.480 --> 00:26:51.839
possibly may have been quite good at that because I

281
00:26:51.880 --> 00:26:56.559
was quite nimble as a kid, but I didn't like

282
00:26:56.599 --> 00:27:02.920
the idea of people watching me. And it was always

283
00:27:03.240 --> 00:27:06.839
the kids that did the breakdancing were always like a

284
00:27:06.920 --> 00:27:11.000
group of kids, the popular kids and the ones that

285
00:27:11.039 --> 00:27:13.359
were kind of in a gang, kind of like not

286
00:27:13.440 --> 00:27:17.559
a gangang but a gang bangang, but you know, kind

287
00:27:17.559 --> 00:27:21.319
of the popular kids or getting together and stuff. And

288
00:27:21.400 --> 00:27:24.119
I was never part of any kind of popular group,

289
00:27:24.559 --> 00:27:33.440
popular gang. I just had individual friends who almost liked

290
00:27:33.480 --> 00:27:38.440
school colleagues. Really, so I knew different kids at school

291
00:27:38.759 --> 00:27:43.519
that I talked to, but it was only really like

292
00:27:43.759 --> 00:27:52.920
have close friendship with a couple, so and my next

293
00:27:52.920 --> 00:27:56.359
door neighbors. A couple of kids there. One was a

294
00:27:56.440 --> 00:27:58.880
year younger than me, when was two years younger than me,

295
00:27:59.359 --> 00:28:01.480
and I were both cool. But they like literally they

296
00:28:01.480 --> 00:28:06.720
were cool. They was the cool kids. Always had the

297
00:28:06.799 --> 00:28:12.440
latest clothing, the latest. They were just on the ball

298
00:28:12.640 --> 00:28:17.400
with that stuff. And they were really popular as well.

299
00:28:21.119 --> 00:28:25.160
And there wasn't I wasn't in their friendship group, even

300
00:28:25.200 --> 00:28:27.160
though they went to school with me, and I used

301
00:28:27.200 --> 00:28:30.200
to say low to them. But they were my next

302
00:28:30.240 --> 00:28:37.279
door neighbors, so I'd known them for well from seventy

303
00:28:37.640 --> 00:28:40.960
nine to eighty six, so I've known them for a

304
00:28:41.000 --> 00:28:44.480
long time, you know. So it's just almost like they

305
00:28:44.480 --> 00:28:48.079
were just there and we were there, but never really.

306
00:28:48.400 --> 00:28:50.519
I mean, I think I sometimes went around their house,

307
00:28:50.599 --> 00:28:57.440
but generally not much, I don't think so. I think

308
00:28:57.440 --> 00:29:00.079
they probably did because I know that their dad and

309
00:29:00.160 --> 00:29:09.880
my dad were friends here, because you know what I say,

310
00:29:09.960 --> 00:29:18.319
good neighbors become good friends. M hmm, what am I

311
00:29:18.400 --> 00:29:25.440
talking about? Shoes? Yeah, so Wellington boots. I had those.

312
00:29:26.079 --> 00:29:31.640
I remember when I was about the seven or eight. Yeah.

313
00:29:31.680 --> 00:29:35.759
We moved into this council house, which then became my

314
00:29:35.839 --> 00:29:40.880
non and granddad's house. After when we moved out when

315
00:29:40.880 --> 00:29:45.319
I was about nine, just before I was nine, we

316
00:29:45.440 --> 00:29:48.200
moved into a different house, but we lived there for

317
00:29:48.599 --> 00:29:50.640
a year or so, a year and a half maybe.

318
00:29:51.359 --> 00:29:54.799
I liked that house. That was my favorite family time

319
00:29:55.640 --> 00:30:01.160
in that council house. And I was seven, so it

320
00:30:01.200 --> 00:30:04.200
was the first time I'd ever had my own bedroom

321
00:30:04.759 --> 00:30:09.880
on my own and it's the first time that we

322
00:30:10.079 --> 00:30:13.000
kind of had the first time I had a family

323
00:30:13.960 --> 00:30:17.799
really since the age of six months or whatever. So

324
00:30:17.839 --> 00:30:22.160
the first time like all the family were together, like

325
00:30:22.279 --> 00:30:25.359
my three brother me and my two brothers and my

326
00:30:25.440 --> 00:30:29.359
dad and you know, his new wife. But it was

327
00:30:29.400 --> 00:30:31.680
the first time I kind of been in a family unit.

328
00:30:32.480 --> 00:30:35.519
So and I was the little baby of the family.

329
00:30:36.279 --> 00:30:39.880
And I used to ride on my dad's shoulders when

330
00:30:39.880 --> 00:30:42.279
he was walking. I'd be go giardy up, gidy up,

331
00:30:42.359 --> 00:30:46.680
stuff like that, slapping him on the head, brilliant. We

332
00:30:46.720 --> 00:30:48.839
was in the car, I'd be on my step moms,

333
00:30:48.839 --> 00:30:52.920
so I used to call a mum on her lap,

334
00:30:53.359 --> 00:30:58.400
cuddling up to her. It was absolutely brilliant. Honestly, it

335
00:30:58.400 --> 00:31:04.359
was great times for me, and there was there was

336
00:31:04.400 --> 00:31:07.519
a lot of nice memories from that time. I can

337
00:31:07.599 --> 00:31:12.119
remember some of them. But because it was a new

338
00:31:12.200 --> 00:31:16.720
build there was still there's still houses being built when

339
00:31:16.720 --> 00:31:25.200
we moved in, and the ground hadn't settled properly, so

340
00:31:25.839 --> 00:31:31.160
the garden outside it wasn't a garden, it was just mud.

341
00:31:33.680 --> 00:31:36.400
And we all went into the mud with our Wellington

342
00:31:36.440 --> 00:31:42.880
boots on and I got stuck. My dad had to

343
00:31:43.000 --> 00:31:45.480
pick me up out of the mud, out of the

344
00:31:45.519 --> 00:31:48.920
Wellington boots. My Wellington boots were still in there, They're

345
00:31:48.920 --> 00:31:53.480
probably still there now because I just literally could not move.

346
00:31:53.599 --> 00:31:58.559
I didn't have the strength, the physical strength because the

347
00:31:58.680 --> 00:32:04.160
mud was so deep. It was kind of like quicksand

348
00:32:05.079 --> 00:32:09.319
it wasn't, but it was like my version of Quicksand

349
00:32:09.359 --> 00:32:13.039
in my mind after having seen I mean, there was

350
00:32:13.079 --> 00:32:16.640
a lot of Quicksand on movies and TV back then,

351
00:32:17.279 --> 00:32:20.319
all the Tarsan movies. Quicksand was in quite a lot

352
00:32:20.359 --> 00:32:25.880
of those, some of the seventies eighties, seventies TV shows

353
00:32:26.519 --> 00:32:35.519
Quicksand I'm trying to say Quicksand without whistling Quicksand. So

354
00:32:35.640 --> 00:32:39.119
that was fun. And I remember we got there was

355
00:32:39.160 --> 00:32:49.759
a blizzard in the winter, and I'm guessing that was

356
00:32:50.319 --> 00:32:59.400
probably nineteen seventy eight, and we got blocked in. We

357
00:32:59.720 --> 00:33:06.599
woke cup couldn't get out the back, and it was

358
00:33:06.640 --> 00:33:14.240
literally just solid snow, you know. I was like six

359
00:33:14.279 --> 00:33:18.319
foot high solid just out the back, and then at

360
00:33:18.319 --> 00:33:21.640
the front it was all solid. It was like really

361
00:33:21.799 --> 00:33:26.720
up against it. But I think my dad, I think

362
00:33:26.920 --> 00:33:35.599
the door opened from the inside. I think the front door.

363
00:33:37.440 --> 00:33:41.160
I loved that house because my nan and grand had

364
00:33:41.160 --> 00:33:45.079
stayed there. My nan stayed there, you know, on her own,

365
00:33:45.200 --> 00:33:50.279
from ninety one all the way to about two thousand

366
00:33:50.359 --> 00:34:00.599
and hmm, I don't know, eleven, maybe twenty ten, eleven,

367
00:34:01.759 --> 00:34:06.200
twenty twelve, twos one of them. So she stayed there

368
00:34:06.319 --> 00:34:11.360
for a long time on her own. And it's weird

369
00:34:11.400 --> 00:34:19.079
because it had the same feeling. There was a feeling

370
00:34:19.159 --> 00:34:22.519
that that was for me, that was the family home.

371
00:34:25.119 --> 00:34:29.519
That was a place where I had my happiest memories

372
00:34:29.679 --> 00:34:32.320
as a kid, even though I wasn't there for long.

373
00:34:34.199 --> 00:34:39.119
But also, you know, throughout my life visiting my nand

374
00:34:40.079 --> 00:34:42.360
you know, as an adult, as a kid and as

375
00:34:42.519 --> 00:34:45.559
a teenager and as an adult all the way up

376
00:34:45.599 --> 00:34:58.679
till you know, ten years ago. And yes, it's quite

377
00:34:58.719 --> 00:35:04.760
a nice fuzzy little feeling around my left knee. I'm

378
00:35:04.760 --> 00:35:06.679
hoping it will spread. But that's where it is at

379
00:35:06.679 --> 00:35:10.880
the moment. It's not I don't know why I said.

380
00:35:10.880 --> 00:35:15.400
That's weird, wasn't it. The good thing about this is

381
00:35:15.440 --> 00:35:19.159
we've got the day off though, because that's no no school,

382
00:35:19.519 --> 00:35:30.960
no school. Yes, result, And my dad cleared the front out,

383
00:35:31.079 --> 00:35:33.679
you know, he got rid of He cleared the pathway out,

384
00:35:33.719 --> 00:35:42.559
the front left, he left the back because it just

385
00:35:42.599 --> 00:35:45.599
had to wait for it to kind of dissolve a

386
00:35:45.599 --> 00:35:48.360
little bit because it was so full on. So we

387
00:35:48.519 --> 00:35:56.280
just left that. He waited a while, and then then

388
00:35:56.360 --> 00:35:58.719
I think we all kind of got involved and kind

389
00:35:58.719 --> 00:36:03.760
of moved it off. Because I built an igloo. I

390
00:36:03.800 --> 00:36:08.400
did generally, I bought. I built an iglu, and do

391
00:36:08.519 --> 00:36:12.320
I say bought. I built an iglu, and I used

392
00:36:12.639 --> 00:36:22.559
a mixture of mud and ice as cement. It's still

393
00:36:22.599 --> 00:36:33.039
there today. It was that good. Actually, I think I

394
00:36:33.119 --> 00:36:37.639
might've just been mud. No, it was. There was definitely

395
00:36:37.639 --> 00:36:40.960
some ic in pold because I actually because I was

396
00:36:41.039 --> 00:36:47.639
quite specific and I I cut the ice into bits

397
00:36:48.519 --> 00:36:53.400
and made proper bricks and did it that way. So yeah,

398
00:36:53.400 --> 00:36:57.599
I didn't mess around. I did it properly, I thought,

399
00:36:58.679 --> 00:37:02.599
and I made really and hours and hours and hours

400
00:37:02.679 --> 00:37:10.719
doing this thing. It's very very pleased with it. But

401
00:37:10.800 --> 00:37:17.039
I remember the snow is so deep. It was it

402
00:37:17.159 --> 00:37:23.440
was up to my waist I think in parts. But

403
00:37:23.519 --> 00:37:29.960
at the same time, I was or eight years old

404
00:37:32.199 --> 00:37:37.079
and I was probably about three foot tall, so it

405
00:37:37.119 --> 00:37:40.960
probably wasn't that deep apart from the bits that got

406
00:37:41.000 --> 00:37:48.400
blown into a heap, but it was deep enough for

407
00:37:48.519 --> 00:37:55.360
everything to be closed. Brilliant day. That was a really

408
00:37:55.400 --> 00:37:57.880
good day. I'm not sure if it's the only day.

409
00:37:57.920 --> 00:38:01.679
It might have been more than one, but I remember

410
00:38:01.800 --> 00:38:06.480
my dad taking me and my two brothers behind the

411
00:38:06.559 --> 00:38:10.840
house and there was this slope which was just directly

412
00:38:10.880 --> 00:38:15.239
behind the house, and there was a motorway running across,

413
00:38:15.960 --> 00:38:19.960
so this slope, him and my two brothers were kind

414
00:38:19.960 --> 00:38:25.079
of sliding on a sled. I just watched because I

415
00:38:25.119 --> 00:38:29.400
didn't want anything to do with it. I wasn't really

416
00:38:29.679 --> 00:38:37.960
much of a risk taker. And I like my oldest brother.

417
00:38:38.760 --> 00:38:41.480
He was four years older than me, so he was

418
00:38:41.519 --> 00:38:47.639
like eleven twelve or whatever, I don't know, eight nine, ten,

419
00:38:47.719 --> 00:38:52.599
eleven twelve, so he was just having fun. He wasn't

420
00:38:52.639 --> 00:38:56.719
really scared of stuff like that. My other brother, the

421
00:38:56.880 --> 00:38:59.639
younger than him, So he was two years older than me.

422
00:39:01.320 --> 00:39:06.760
He wasn't scared of nothing. Ever, you know, he'd jumped

423
00:39:06.760 --> 00:39:09.679
out of a plane with a parachute at that age.

424
00:39:09.800 --> 00:39:15.000
It wouldn't have scared him. He just fearless. I was

425
00:39:15.039 --> 00:39:17.840
a little bit different. I just for me. I couldn't

426
00:39:17.840 --> 00:39:23.920
see the point sliding down on a sled made a

427
00:39:23.920 --> 00:39:30.039
plastic heading towards a fence, Like, how's it going to stop?

428
00:39:30.320 --> 00:39:34.199
How am I going to stop this thing? And then

429
00:39:34.239 --> 00:39:40.280
my two brothers at the bottom saying will stop you? Like, yeah, okay, yeah,

430
00:39:40.400 --> 00:39:42.079
you know I'd spent eight years in my life with

431
00:39:42.159 --> 00:39:46.039
these two blokes, these two older lads, I knew not

432
00:39:46.079 --> 00:39:49.800
to trust them. By them say that they'd stopped me

433
00:39:49.840 --> 00:39:53.639
from going headfirst into the fence meant that I was

434
00:39:53.639 --> 00:39:56.320
probably going to end up going headfirst into the fence,

435
00:39:57.679 --> 00:40:00.000
and if I didn't reach the fence, they'd probably put

436
00:40:00.000 --> 00:40:05.159
push me into the FEDS. So yeah, because I was

437
00:40:05.199 --> 00:40:07.039
the youngest, I got a bit of the brunt of

438
00:40:07.119 --> 00:40:16.800
that at that time. But you know what, here's something

439
00:40:16.880 --> 00:40:21.559
that is an acknowledgment that, well, they won't get to

440
00:40:21.599 --> 00:40:27.360
the ears that it's needed. I'll say it out loud anyway,

441
00:40:28.360 --> 00:40:35.239
my oldest brother four years older than me. For a

442
00:40:35.320 --> 00:40:40.119
period of my life, he was like a father figure,

443
00:40:41.079 --> 00:40:46.559
however ridiculous that might sound. So when I was really little,

444
00:40:48.960 --> 00:40:52.039
he used to be put in charge of looking after

445
00:40:52.199 --> 00:40:57.679
me and my other brother. So let's say I was four,

446
00:40:58.840 --> 00:41:02.480
my other brother was sick, and my oldest brother was eight.

447
00:41:03.960 --> 00:41:09.519
We'd be left for days and my brother would be

448
00:41:09.559 --> 00:41:13.159
looking after us, make sure it'd be eight, make sure

449
00:41:13.199 --> 00:41:17.000
we were safe. And he was eight years old. I

450
00:41:17.119 --> 00:41:21.119
saw him as an adult. And also the fact that

451
00:41:21.159 --> 00:41:24.840
he was always much much taller than me, Like, I know,

452
00:41:24.880 --> 00:41:28.519
he's four years older, but he's like six' four or

453
00:41:28.519 --> 00:41:34.039
something And i'm five. Eight wasn't Then i'd have loved

454
00:41:34.039 --> 00:41:37.360
to be in five eight WHEN i was four years. Old,

455
00:41:37.440 --> 00:41:45.960
Wow i'd be an absolute giant by now. Anyway, Yeah

456
00:41:46.000 --> 00:41:54.800
SO i didn't appreciate him at that, time AND i

457
00:41:54.800 --> 00:42:00.400
don't think it's ever been appreciated what he. Did how

458
00:42:00.519 --> 00:42:03.840
much was put on his little, Shoulders this eight year

459
00:42:03.840 --> 00:42:09.199
old looking after two younger brothers for long periods of

460
00:42:09.199 --> 00:42:16.440
time on his. Own it's, yeah it's. Weird so he

461
00:42:16.599 --> 00:42:19.360
was even when he was in the children's home he

462
00:42:19.599 --> 00:42:24.440
was the father. Figure even, THEN i listened to him

463
00:42:24.679 --> 00:42:28.639
what he said when you, KNOW i did what he told.

464
00:42:28.679 --> 00:42:37.000
Me and then when we all moved to live with my,

465
00:42:37.119 --> 00:42:41.639
Dad so he was eleven at this, point WHEN i was,

466
00:42:41.719 --> 00:42:45.880
Seven my other brother was, Nine my oldest brother was.

467
00:42:45.920 --> 00:42:50.800
Eleven he went from being in charge to being a little.

468
00:42:50.880 --> 00:42:54.119
Kid AND i don't think he knew how to handle

469
00:42:54.199 --> 00:42:56.440
being a little kid because he'd never been a little

470
00:42:56.519 --> 00:43:03.159
kid before for a long long, time not since he

471
00:43:03.360 --> 00:43:13.960
was four or, five, yeah, four four and a, half, five,

472
00:43:14.400 --> 00:43:18.280
SIX i don't, know, six it was, Six so we'd

473
00:43:18.280 --> 00:43:21.320
had six years or five years of being like an,

474
00:43:21.360 --> 00:43:26.039
adult and then suddenly he was a. Kid SO i

475
00:43:26.079 --> 00:43:29.599
think that was a bit of a, yeah a bit

476
00:43:29.599 --> 00:43:39.159
of a shock to his. System. Yeah, anyway it's not

477
00:43:39.199 --> 00:43:41.159
really got anything to do with, shoes is it just

478
00:43:41.199 --> 00:43:52.400
a bit of personal. REFLECTION i GUESS i used to. Have,

479
00:43:52.440 --> 00:43:55.400
SEE i didn't Really, OKAY i. DID i did get

480
00:43:55.400 --> 00:43:57.119
a choice of what SHOES i had WHEN i was at,

481
00:43:57.119 --> 00:44:00.920
school but it really was a case of these or,

482
00:44:00.960 --> 00:44:05.320
these you, KNOW i had to every year BEFORE i

483
00:44:05.360 --> 00:44:07.559
started the new, Year i'd go and get some new,

484
00:44:07.599 --> 00:44:12.519
shoes new school, uniform and BECAUSE i normally would have

485
00:44:12.559 --> 00:44:22.079
grown a little. Bit sometimes if i'd grown a, bit you,

486
00:44:22.079 --> 00:44:23.960
know if my feet had grown a bit too, much

487
00:44:24.079 --> 00:44:28.840
or my fit shoes had falling apart, HERE i might

488
00:44:28.880 --> 00:44:33.840
get some new shoes halfway through the. Year SO i,

489
00:44:33.880 --> 00:44:38.639
WENT i, REMEMBER i think it was in the fourth

490
00:44:38.760 --> 00:44:43.480
yearth high, school maybe the third, year AND i bought these,

491
00:44:43.519 --> 00:44:46.159
shoes AND i thought it would be a good idea

492
00:44:47.159 --> 00:44:51.840
to buy ones With, okay not a high. Heel there

493
00:44:51.840 --> 00:44:56.159
weren't high heel, shoes but they had a heel on,

494
00:44:56.239 --> 00:45:02.360
them or they had a fair bit of sponge at

495
00:45:02.400 --> 00:45:05.760
the bottom of, them which added a good inch to,

496
00:45:05.840 --> 00:45:07.760
me and as we all, know in inches a hell

497
00:45:07.800 --> 00:45:13.320
of a. Lot, NOW i was pleased with these. Shoes

498
00:45:15.400 --> 00:45:19.599
but they were quite, big they were quite. Bulky they're

499
00:45:19.639 --> 00:45:28.079
a little Bit herman. Monstery AND i, THOUGHT i just

500
00:45:28.159 --> 00:45:30.840
walk into. SCHOOL i, mean it's, LIKE i don't know

501
00:45:30.840 --> 00:45:35.119
how many hundreds of kids were in that, school maybe

502
00:45:36.400 --> 00:45:38.719
maybe even a. THOUSAND i don't know however many kids

503
00:45:38.719 --> 00:45:43.840
were in that, school at least five, hundred possibly maybe,

504
00:45:43.920 --> 00:45:49.119
more maybe a. THOUSAND i don't. Know why would anyone

505
00:45:49.159 --> 00:45:52.480
take any notice of my? Shoes was my kind of.

506
00:45:52.599 --> 00:46:03.599
THEORY i, mean in my, EXPERIENCE i found that people

507
00:46:03.679 --> 00:46:08.119
have a tendency of focus on the wrong, thing you,

508
00:46:08.159 --> 00:46:15.719
know on the wrong. Thing so going to school thinking

509
00:46:17.679 --> 00:46:22.119
not really thinking anything of. It maybe people might notice

510
00:46:22.199 --> 00:46:29.559
That i've grown an extra inch. Overnight it's, possible but,

511
00:46:29.760 --> 00:46:38.320
no it is like within minutes of me walking into the,

512
00:46:38.400 --> 00:46:48.960
classroom my new nickname was Beatle crushes because of my,

513
00:46:49.599 --> 00:46:53.039
shoes because they were so. BIG i was wearing beetle.

514
00:46:53.079 --> 00:46:56.440
Crushes that's what they were. Saying that's my new, name Beatle.

515
00:46:56.519 --> 00:47:07.119
Crushes you nicknames at School New Zealand, lamb beetle, Crushes

516
00:47:07.679 --> 00:47:13.320
specky WHEN i got my. Glasses it's very. Original the

517
00:47:13.360 --> 00:47:15.920
other Thing i've talked about this, before but this was

518
00:47:16.039 --> 00:47:23.280
During Grange. Chill there was an event where this, lady

519
00:47:23.360 --> 00:47:28.920
this girl kept Saying, Roland, ROLAND i care about You,

520
00:47:29.039 --> 00:47:33.440
rowland Because roland was one of the characters and this

521
00:47:33.519 --> 00:47:36.280
girl was something in love with him or, SOMETHING i

522
00:47:36.360 --> 00:47:42.519
care about You. Rowland and there was this particular episode

523
00:47:42.559 --> 00:47:46.199
that she kept saying, it and the next DAY i

524
00:47:46.360 --> 00:47:50.039
coming to school and ALL i got all day was New,

525
00:47:50.159 --> 00:47:57.000
land New, LAND i care about you New. Land i'm

526
00:47:57.000 --> 00:47:59.920
not even joking and went on and on and. On

527
00:48:03.280 --> 00:48:09.599
it's sometimes you've got so. BAD i just had to urilate,

528
00:48:09.639 --> 00:48:13.440
myself just sort of start giving me a different, name you. Know,

529
00:48:14.400 --> 00:48:22.639
Anyway SO i had various pairs of. Trainers if you

530
00:48:23.000 --> 00:48:26.119
might live in a country where they're wrongly called, sneakers

531
00:48:26.679 --> 00:48:30.920
but trainers is the correct. WORD i never understood why

532
00:48:30.920 --> 00:48:34.480
are they called sneakers because you can sneak around in

533
00:48:34.519 --> 00:48:38.519
them without anyone hearing. You that's a bit, dodgy isn't.

534
00:48:38.559 --> 00:48:43.239
It that's a bit that's a bit. Wrong it's a bit. Criminal.

535
00:48:44.639 --> 00:48:52.320
Criminal so SO i used to wear trainers or football

536
00:48:52.360 --> 00:48:57.840
boots at, school you, know for football HAD i had,

537
00:48:57.880 --> 00:49:04.199
those had trainers for the other STUFF i. DID i

538
00:49:04.320 --> 00:49:10.239
used to oh wow talking about boots or talking about food,

539
00:49:10.840 --> 00:49:18.719
boobs not, boobs boots or well. Footwear really WHEN i

540
00:49:18.760 --> 00:49:23.239
was in THE Ci, CADETS i had these. Boots and

541
00:49:23.840 --> 00:49:26.400
part of the if you don't if you know anything

542
00:49:26.440 --> 00:49:31.760
about THE Ci cadets or The Army cadets or probably

543
00:49:31.800 --> 00:49:37.280
The Rawal Air Force cadets there or, there used to

544
00:49:37.280 --> 00:49:42.599
be a big thing about making the fronts of the

545
00:49:42.639 --> 00:49:51.440
boots really, shiny like almost like. Mirrors AND i used

546
00:49:51.440 --> 00:49:53.440
to do this with my brother because he was in

547
00:49:53.480 --> 00:50:02.079
The what was he? In he was in THE. Raf

548
00:50:02.320 --> 00:50:04.440
he was in The Air, cadets not The aria, caadet

549
00:50:04.639 --> 00:50:07.760
The air. Cadets so my older brother was in The air.

550
00:50:07.800 --> 00:50:11.079
CADETS i was in The. ARMY i was in The

551
00:50:14.719 --> 00:50:21.360
Navy sea. Cadets BlimE, me SO i. Was he was

552
00:50:21.400 --> 00:50:24.079
in The air. CADETS i was in the sea. Cadets

553
00:50:25.840 --> 00:50:29.480
what do they just call? Them THE raf cadets and

554
00:50:29.599 --> 00:50:34.400
The navy. CADETS i don't. Know so, anyway we used

555
00:50:34.400 --> 00:50:37.679
to do our boots, together and part of the thing

556
00:50:37.960 --> 00:50:43.920
was to put polish, on melt the polish with a,

557
00:50:44.039 --> 00:50:48.360
lighter and then have a little bowls of water in

558
00:50:48.519 --> 00:50:54.760
and a cloth and then just basically do circles in.

559
00:50:54.800 --> 00:50:59.199
It we'd spend hours doing. That what a waste of

560
00:50:59.280 --> 00:51:03.599
time it really. Was and THEN i get to The

561
00:51:03.639 --> 00:51:07.119
Sea cadets on A tuesday Or thursday night And i'd do,

562
00:51:07.199 --> 00:51:13.400
it and sometimes the one of the officers would, say,

563
00:51:13.400 --> 00:51:16.039
oh that's not done good, enough and it'd literally stand

564
00:51:17.679 --> 00:51:22.679
on my shoe And i'd spent maybe four hours shining.

565
00:51:22.719 --> 00:51:27.400
Them other, times sometimes other cadets would do it just

566
00:51:27.400 --> 00:51:33.800
as a. Joke, YEAH i didn't go down well with,

567
00:51:33.880 --> 00:51:40.360
me BUT i managed to do. IT i managed to sort.

568
00:51:40.360 --> 00:51:43.159
OF i even got the. Smell it's kind of stuck

569
00:51:43.199 --> 00:51:49.840
in my, head that smell of polish and like burning

570
00:51:49.880 --> 00:51:57.119
polish and damp. Cloth and, yeah it was there's a

571
00:51:57.199 --> 00:52:02.360
degree of satisfaction doing, it but it was also a

572
00:52:02.440 --> 00:52:10.000
percentage of absolute pointlessness doing it as. Well so IT'S

573
00:52:11.119 --> 00:52:16.599
i guess back THEN i didn't realize how valuable time,

574
00:52:16.840 --> 00:52:23.159
was but it. IS i, MEAN i don't think it

575
00:52:23.239 --> 00:52:25.960
taught me, anything you. KNOW i think it's supposed to

576
00:52:26.000 --> 00:52:34.119
teach don't discipline and self, respect stuff like, that AND

577
00:52:35.320 --> 00:52:37.519
i don't have any of, that any of that. Stuff

578
00:52:39.480 --> 00:52:45.239
i've never had any self respect or. Pride, nah hasn't

579
00:52:45.239 --> 00:52:50.440
really hasn't really raised its head my voice About. Kroky

580
00:52:51.599 --> 00:52:54.239
it's probably BECAUSE i spent two hours making a recording,

581
00:52:54.280 --> 00:52:59.440
earlier and also Because i'm sitting. Here we've got deck

582
00:52:59.519 --> 00:53:07.960
crutched OVER I, vinie sorry you're DID i wake you?

583
00:53:08.079 --> 00:53:13.800
Up and so that's another bit of footwear THAT i

584
00:53:13.840 --> 00:53:16.719
probably spent the most of the amount of time. Doing

585
00:53:17.320 --> 00:53:19.519
then he's looking at me, like, oh what are you, Doing,

586
00:53:19.599 --> 00:53:27.039
daddy what are you? Doing and then WHEN i left,

587
00:53:27.079 --> 00:53:29.519
school he keeps looking back at. Me what is It

588
00:53:29.679 --> 00:53:32.599
you want me to just tickle your? Nose do me

589
00:53:32.639 --> 00:53:35.559
to tickle your? Nose do you like? That do you like? That,

590
00:53:37.079 --> 00:53:46.679
okay just stroking his. Nose he's liking. That so WHEN

591
00:53:46.679 --> 00:53:52.320
i left, SCHOOL i suddenly had a bit more options

592
00:53:53.639 --> 00:53:56.159
in a sense OF i was getting, PAID i had

593
00:53:56.199 --> 00:54:05.559
money coming. In, HOWEVER i went between wearing absolute grotty

594
00:54:05.679 --> 00:54:13.159
clothes WHERE i was, working including horrible and trainers that

595
00:54:13.199 --> 00:54:15.880
were wearing away and they were getting wet every TIME

596
00:54:15.920 --> 00:54:19.440
i was working in, them and he just did a

597
00:54:19.480 --> 00:54:25.559
little growl at. Me but during that period WHEN i

598
00:54:25.599 --> 00:54:28.960
first started working, THERE i was buying myself some nice

599
00:54:28.960 --> 00:54:34.000
clothes to wear WHEN i wasn't at. Work and because

600
00:54:34.000 --> 00:54:36.920
one of the just in his name was he was

601
00:54:37.039 --> 00:54:39.480
still at, school so he was like a year younger than.

602
00:54:39.559 --> 00:54:44.039
Me so, yeah he was still at school and he

603
00:54:44.119 --> 00:54:49.119
was part time working in the chip, shop and he

604
00:54:49.199 --> 00:54:54.960
took me shopping because he was super, fashionable a bit

605
00:54:55.079 --> 00:54:57.639
like my next door neighbors were as. Well he was

606
00:54:57.719 --> 00:55:00.280
like he had the thing at the time was baggy

607
00:55:00.400 --> 00:55:06.239
trousers and everything about him was a, maculate his, haircut

608
00:55:07.000 --> 00:55:11.039
all his, clothing he was so like that was his.

609
00:55:11.199 --> 00:55:15.239
Thing so he kind of tried to tidy me up

610
00:55:15.239 --> 00:55:18.400
a little, bit and it took To he took me

611
00:55:18.480 --> 00:55:20.960
to a couple of his secret shops that he went.

612
00:55:21.000 --> 00:55:24.360
TO i mean there weren't, secret but they were places

613
00:55:24.400 --> 00:55:27.360
that were a little bit of the off the beaten,

614
00:55:27.400 --> 00:55:32.280
track as it were in a different. Town and so

615
00:55:32.360 --> 00:55:35.880
instead of going to next or to some of the more,

616
00:55:37.639 --> 00:55:41.880
frank you, know the the shops in the TOWN i was,

617
00:55:41.960 --> 00:55:44.599
living he took me to a different place where you'd

618
00:55:44.639 --> 00:55:55.039
get something. Different SO i got these boots from this,

619
00:55:55.159 --> 00:56:02.599
shop and they were like cowboy cowboy, Boots it's. True

620
00:56:02.800 --> 00:56:06.639
and they clicked WHEN i. Walked they clicked WHEN i,

621
00:56:06.719 --> 00:56:12.639
walked AND i loved. THEM i loved my. Boots at this, Time,

622
00:56:12.760 --> 00:56:15.039
YEAH i was still fifteen at this, POINT i, think,

623
00:56:15.159 --> 00:56:20.679
YEAH i would have been still, fifteen AND i loved my.

624
00:56:20.760 --> 00:56:27.360
Boots this is probably the, summertime AND i was just

625
00:56:27.440 --> 00:56:34.440
clicking along AND i was wearing nice. Clothes but then

626
00:56:34.480 --> 00:56:37.280
WHEN i went to, WORK i put on these horrible

627
00:56:37.559 --> 00:56:43.199
jeans that were just caked in. Better and WHEN i say,

628
00:56:43.239 --> 00:56:49.320
BETTER i mean like fish and chip better AND i

629
00:56:49.480 --> 00:56:54.559
just stunk stunk of fish and all kinds of stuff

630
00:56:54.559 --> 00:56:57.199
BECAUSE i. WAS i, mean IF i, was IF i,

631
00:56:57.280 --> 00:56:59.519
was IF i you, know IF i didn't do it,

632
00:56:59.559 --> 00:57:05.360
AGAIN i do, OVER i do things. Differently but WOULD

633
00:57:05.400 --> 00:57:08.880
i Because i'd be that person, again WOULDN'T. I it

634
00:57:08.920 --> 00:57:14.320
wouldn't be. ME i definitely wouldn't do that again BECAUSE

635
00:57:14.760 --> 00:57:17.559
i didn't do my feet any favors wearing those old

636
00:57:18.639 --> 00:57:21.559
smelly trainers that were falling, apart and they were wet

637
00:57:22.079 --> 00:57:30.840
all day. Long and THEN i THINK i might have

638
00:57:30.880 --> 00:57:34.039
walred well in some boots part of it as, well

639
00:57:34.039 --> 00:57:36.360
but my feet was still getting wet WHILE i was

640
00:57:37.000 --> 00:57:41.079
going in and out of the kitchen and. Stuff be

641
00:57:41.239 --> 00:57:49.159
he's a bit, restless SO i liked them boots though

642
00:57:49.199 --> 00:57:59.800
they were. Nice and then NINETEEN i had a funeral

643
00:57:59.840 --> 00:58:04.960
to go to in nineteen eighty, SEVEN i think it,

644
00:58:05.119 --> 00:58:09.320
was AND i bought some, clothes AND i bought some

645
00:58:09.519 --> 00:58:17.199
like a, suit AND i bought some new. Shoes and

646
00:58:17.239 --> 00:58:23.159
then during the late EIGHTIES i used to BUY i

647
00:58:23.159 --> 00:58:25.880
think most of my clothes THAT i got was From

648
00:58:28.000 --> 00:58:33.639
next Or marks And, spencers you, know places like, that

649
00:58:34.280 --> 00:58:39.320
just being h Or. Debenhams SO i didn't spend much

650
00:58:40.239 --> 00:58:43.679
money on, clothes because WHEN i did buy, something it

651
00:58:43.800 --> 00:58:49.679
lasted a long. Time so let's SAY i spent ten

652
00:58:49.760 --> 00:58:54.800
pounds on a pair of five oh one, Jeans did

653
00:58:54.920 --> 00:58:58.320
you know that would be the only Pair i'd buy

654
00:58:58.360 --> 00:59:04.039
for a? Year MAYBE i didn't HAVE i never had

655
00:59:04.039 --> 00:59:10.239
a small amount of. CLOTHES i still. Do, really it's

656
00:59:10.360 --> 00:59:14.199
just the way that Because i've been almost like a

657
00:59:14.239 --> 00:59:17.000
bit of a, traveler you, know moving from place to.

658
00:59:17.119 --> 00:59:20.199
Place we know what traveling. IS i know WHAT i

659
00:59:20.280 --> 00:59:25.039
mean is not really. TRAVELING i, mean As i've traveled

660
00:59:25.559 --> 00:59:30.840
a few, distances but it's just apart from the last ten,

661
00:59:30.920 --> 00:59:33.000
Years i've kind of been on the move a. Lot

662
00:59:34.719 --> 00:59:38.840
AND i Think i've moved about fifty times SINCE i left,

663
00:59:38.880 --> 00:59:44.920
school something silly like. That SO i realized that the

664
00:59:44.920 --> 00:59:48.079
more STUFF i, had the harder it was to. Move

665
00:59:49.320 --> 00:59:51.360
the MORE i had to, carry the MORE i had

666
00:59:51.400 --> 00:59:55.760
to you. Know it just that's why for a lot

667
00:59:55.800 --> 01:00:00.440
of the TIME i just kept things to a. Minimum

668
01:00:01.639 --> 01:00:07.519
and THEN i don't remember what kind of SHOES i

669
01:00:07.679 --> 01:00:18.199
had in the late, eighties really don't, remember or early.

670
01:00:18.320 --> 01:00:26.719
NINETIES i kind of can't. Remember this is. TERRIBLE i

671
01:00:26.760 --> 01:00:30.400
can't remember any SHOES i had throughout a whole. Decade

672
01:00:31.400 --> 01:00:35.320
it was that unimportant to. Me but in the late

673
01:00:35.400 --> 01:00:39.360
NINETIES i probably had some nice, shoes not like super,

674
01:00:39.440 --> 01:00:49.639
nice but you, know, pleasant, okay okay. SHOES i mean two,

675
01:00:49.760 --> 01:00:59.119
THOUSANDS i started wearing proper shoes for working in, offices

676
01:01:00.119 --> 01:01:05.480
So i'd had black, shoes just standard boring office, shoes

677
01:01:08.960 --> 01:01:14.440
So i'd have that throughout the two. Thousands in two

678
01:01:14.440 --> 01:01:18.000
thousand and, FOUR i went through a period WHEN i

679
01:01:18.079 --> 01:01:24.119
was wearing quite nice. Clothes, no not two thousand and four,

680
01:01:24.159 --> 01:01:27.199
too maybe two thousand and, four bit two thousand and,

681
01:01:27.199 --> 01:01:30.480
five two thousand and. Six, DEFINITELY i was wearing a

682
01:01:30.519 --> 01:01:34.679
lot of white. Stuff don't ask me, why BUT i

683
01:01:34.719 --> 01:01:39.159
was wearing white, trousers white, TOPS i was wearing white,

684
01:01:39.199 --> 01:01:46.440
shoes AND i was shaving my, head SO i don't

685
01:01:46.440 --> 01:01:50.119
know WHAT i look. Like but, yeah it was just

686
01:01:51.000 --> 01:01:55.760
a little THINK i went, through AND i had generally

687
01:01:56.519 --> 01:02:03.119
during that, period probably throughout the whole of the two,

688
01:02:03.199 --> 01:02:09.199
thousands my shoes were quite. NICE i generally had the decent,

689
01:02:09.280 --> 01:02:11.960
shoes and IF i needed new, ONES i just bought.

690
01:02:11.960 --> 01:02:15.519
Them so it's just not really a big, issue AND

691
01:02:15.559 --> 01:02:18.800
i always had at least one like two sets of,

692
01:02:18.840 --> 01:02:22.719
shoes one for work and one for at, home maybe

693
01:02:22.760 --> 01:02:26.840
two for at, home depending on what you know it's or.

694
01:02:26.960 --> 01:02:40.599
Casuals then in two thousand and, SEVEN i was wearing Hush.

695
01:02:40.639 --> 01:02:44.960
Puppies and the REASON i liked Hush puppies BECAUSE i

696
01:02:44.960 --> 01:02:48.880
could just put them on and they didn't, slip they

697
01:02:48.880 --> 01:02:52.599
didn't cause. Blisters, No they're just the ones THAT i got.

698
01:02:53.199 --> 01:02:59.159
Perfect absolutely loved, them AND i THINK i might have

699
01:02:59.239 --> 01:03:02.039
got THEM i think about two thousand and, seven AND

700
01:03:02.079 --> 01:03:05.079
i got a new pair nearly every, year exactly the

701
01:03:05.119 --> 01:03:11.239
same pair for about four years in a row in

702
01:03:11.360 --> 01:03:15.480
the SHOP i was getting them from stop doing, them

703
01:03:15.880 --> 01:03:20.559
SO i had to change over to something. Else by this,

704
01:03:20.719 --> 01:03:29.360
TIME i wasn't NEEDING i didn't need to wear anything

705
01:03:29.400 --> 01:03:33.119
in an office BECAUSE i was like self employed, counseling

706
01:03:33.639 --> 01:03:37.559
havn't been to, university SO i didn't need to wear

707
01:03:37.800 --> 01:03:41.920
black shoes and stuff like that or you know office.

708
01:03:41.960 --> 01:03:46.280
ATTIRE i STILL i was, smart BUT i didn't necessarily

709
01:03:46.360 --> 01:03:55.400
need to wear. WELL i possibly did wear, shoes AND

710
01:03:55.440 --> 01:04:01.880
i remember bought some shoes for My name's a goodbye,

711
01:04:01.920 --> 01:04:07.480
event AND i got. Blistered i've still got the shoes,

712
01:04:07.519 --> 01:04:10.679
now ten years, later AND i got such bad blisters that.

713
01:04:10.840 --> 01:04:19.360
Day it was. Ridiculous they were just too. TIGHT i

714
01:04:19.360 --> 01:04:21.679
mean they weren't too tight in the, feet they were

715
01:04:21.719 --> 01:04:27.480
just too tight in the. Heel But i've still got,

716
01:04:27.480 --> 01:04:35.199
THEM i, think AND i sub chucked them. Away and

717
01:04:35.239 --> 01:04:39.800
then the last few, years or the last ten, YEARS

718
01:04:39.840 --> 01:04:47.239
i SUPPOSE i JUST i was GETTING i like to get.

719
01:04:48.960 --> 01:04:54.159
Stretched what they're called, stretchers. Stretches that's not the right,

720
01:04:54.199 --> 01:04:59.480
word is, it. SKETCHES i was buying sketches for the

721
01:04:59.519 --> 01:05:05.199
last few. Years and also a few years, AGO i

722
01:05:05.239 --> 01:05:09.760
bought these boots that were kind of really, big really

723
01:05:09.880 --> 01:05:16.119
nice boots that are perfect forul and it's raining or

724
01:05:16.119 --> 01:05:19.800
anything like, THAT i mean. Mountaineering REALLY i could wear

725
01:05:19.800 --> 01:05:24.559
them for probably or, hillwalking BUT i don't wear them very.

726
01:05:24.599 --> 01:05:31.840
OFTEN i mean NOWADAYS i pretty WELL i wear. These

727
01:05:31.960 --> 01:05:35.920
i've got some new shoes, recently well a few months,

728
01:05:35.960 --> 01:05:40.159
ago probably because my other ones had holes in, them

729
01:05:40.760 --> 01:05:48.239
and they just slip ons. Casual they seem to do the,

730
01:05:48.360 --> 01:05:50.760
job but there are. Bits they're a bit big for.

731
01:05:50.880 --> 01:05:55.480
Me ALTHOUGH i don't wear any, socks so IF i

732
01:05:55.519 --> 01:06:00.280
wore socks had probably fit a bit. Better SO i

733
01:06:00.320 --> 01:06:03.039
couldn't really go. Running not THAT i would go, running

734
01:06:03.039 --> 01:06:05.039
BUT i. COULDN'T i couldn't run in them because it

735
01:06:05.079 --> 01:06:10.920
would Be, yeah they'd fall, off they'd. Slip, Yeah i'd

736
01:06:11.000 --> 01:06:21.960
lose them in the hedge or. SOMETHING i did have some,

737
01:06:25.119 --> 01:06:27.559
trainers BUT i don't know IF i still got, THEM

738
01:06:27.599 --> 01:06:35.440
i might chuck them. AWAY i can't remember all. Footwear

739
01:06:35.559 --> 01:06:39.760
i'll tell You i've got her WHEN i Had. Andre

740
01:06:42.679 --> 01:06:45.000
i've not talked about all the Slippers i've. Had that'd

741
01:06:45.039 --> 01:06:48.400
be a different. Story but WHEN i moved in, HERE

742
01:06:48.440 --> 01:06:54.800
i had. Slippers And andre destroyed two pairs of my,

743
01:06:54.920 --> 01:07:01.000
slippers one one after a. Number kept buying them and

744
01:07:01.039 --> 01:07:03.880
pulling them WHEN i was wearing, them and you, know

745
01:07:03.960 --> 01:07:06.519
WHEN i wasn't, around it'd do all kinds of things to.

746
01:07:06.559 --> 01:07:14.800
Them SO i bought, crocs some blue, crocs And andre

747
01:07:15.800 --> 01:07:17.920
he loved them as, well because he could pull on

748
01:07:18.000 --> 01:07:23.760
them and bite, them but he. Couldn't you, know in some,

749
01:07:23.800 --> 01:07:27.679
ways he probably liked them just as. MUCH i, mean

750
01:07:27.719 --> 01:07:29.519
he still had my old slippers to do what he

751
01:07:29.599 --> 01:07:31.840
wanted to do with. Them and let's just let's not

752
01:07:31.920 --> 01:07:35.400
go into. That but he did exactly what he, wanted

753
01:07:37.800 --> 01:07:42.440
but the crocs kind of you, know they were quite.

754
01:07:42.559 --> 01:07:47.599
Useful and THEN i think the they, broke they started falling,

755
01:07:47.639 --> 01:07:52.639
apart AND i ordered some more. Crocs but this TIME

756
01:07:52.719 --> 01:07:54.840
i thought it'd be. Funny i'd get some pink, ones

757
01:07:56.239 --> 01:08:01.519
just make my friend. Laugh so, Yeah i've got some

758
01:08:01.639 --> 01:08:06.039
pink crocks and that's WHAT i. Wear. Now you might, think,

759
01:08:06.079 --> 01:08:08.280
well why wouldn't make any difference what color they? Are

760
01:08:08.320 --> 01:08:15.880
but people notice and people do. COMMENT i think it's

761
01:08:17.680 --> 01:08:23.600
because that make me look so so super. SEXY i

762
01:08:23.640 --> 01:08:24.760
think it must be what it.

763
01:08:24.840 --> 01:08:35.960
Is, YEAH i think what up to?

764
01:08:36.039 --> 01:08:43.119
DATE i think that's all my bearing in. Mind i've

765
01:08:43.159 --> 01:08:46.640
been around for so. Long there's going to be so

766
01:08:46.720 --> 01:08:52.600
many pairs of shoes That i've forgotten all. About but

767
01:08:52.680 --> 01:08:58.079
because of MY i want to say lack of, fashion

768
01:08:58.199 --> 01:09:03.119
but that's the correct. TERM i. Don't i've never really

769
01:09:03.159 --> 01:09:12.199
put a lot of energy in two, shoes although PERHAPS

770
01:09:12.239 --> 01:09:15.319
i would have been better off IF i. Had it

771
01:09:15.520 --> 01:09:19.680
just never really interested. Me AND i didn't, know, like

772
01:09:19.800 --> 01:09:23.760
why would anyone look at my? Shoes BUT i know

773
01:09:23.920 --> 01:09:27.880
sometimes people do look at people's. Shoes i've just never

774
01:09:27.920 --> 01:09:31.760
looked at anyone's. SHOES i don't see it of any. Relevance,

775
01:09:38.880 --> 01:09:52.760
yeah so that's. Me that's, me so. Shoes this is

776
01:09:52.840 --> 01:09:57.680
my that's my boring subject of the. Day AND i

777
01:09:57.720 --> 01:10:04.880
hope it was smily mildly. Boring so thank you for.

778
01:10:04.960 --> 01:10:09.560
Listening remember to be kind to, yourself because you do

779
01:10:09.800 --> 01:10:18.680
deserve to be. Happy be gentle with. Yourself you deserve

780
01:10:18.800 --> 01:10:37.880
to feel. Safe lots of. Love. Bye relax in a

781
01:10:38.000 --> 01:10:48.840
more deep and meaningful, way maybe in a way that

782
01:10:49.039 --> 01:10:58.520
can not just allow you to feel calmer now and

783
01:10:59.520 --> 01:11:07.039
through out the time we spend together, here not just

784
01:11:07.279 --> 01:11:12.920
relaxed at the end of the recording when it's finished

785
01:11:12.960 --> 01:11:19.520
and you can enjoy that sense of comfort and, peace

786
01:11:24.279 --> 01:11:37.079
but ALSO i think it would be nice to have

787
01:11:37.600 --> 01:11:54.760
those feelings of relaxation continue for longer after the recording has,

788
01:11:54.920 --> 01:12:09.319
ended so that you can still benefit from listening to my,

789
01:12:09.439 --> 01:12:24.079
voice maybe in a few hours, time perhaps, tomorrow and

790
01:12:24.119 --> 01:12:32.039
then by listening, regularly especially if you, find like some

791
01:12:32.159 --> 01:12:35.800
people do and myself as, WELL i SOMETIMES i find

792
01:12:35.880 --> 01:12:46.199
one particular recording that really resonates with, me AND i

793
01:12:46.399 --> 01:12:51.840
just listen to it over and over again every, morning every.

794
01:12:51.880 --> 01:13:04.239
Evening it was this recording From we're going back to

795
01:13:04.279 --> 01:13:09.600
about nineteen ninety. Nine it was it wasn't, hypnosis but

796
01:13:09.600 --> 01:13:14.479
it was a guided. Visualizations it kind of was, hypnosis,

797
01:13:14.520 --> 01:13:22.039
really AND i managed to find it again and it

798
01:13:22.159 --> 01:13:27.880
still has the same effect on. Me and part of

799
01:13:27.920 --> 01:13:41.640
it was the person's voice relaxed, me just felt so,

800
01:13:42.479 --> 01:13:51.520
peaceful And i'd look forward to listening to her in

801
01:13:51.560 --> 01:14:01.880
the morning and in the. Evening AND i knew before

802
01:14:02.119 --> 01:14:10.439
even pressing the play button that Since i've done, that

803
01:14:11.319 --> 01:14:14.800
pressed the play. Button this is in the days OF

804
01:14:19.880 --> 01:14:29.039
cd players press the play. Button in, fact it might

805
01:14:29.039 --> 01:14:33.359
have even been a tape tape. Recorder i'd lie down

806
01:14:33.399 --> 01:14:46.039
on the bed and then even without necessarily listening to

807
01:14:46.199 --> 01:14:59.359
her words BECAUSE i had them. Memorized, really it was

808
01:14:59.399 --> 01:15:10.000
as if my body knew exactly what to, do and

809
01:15:10.159 --> 01:15:31.960
the muscles just almost went into automatic, relaxation AND i

810
01:15:32.000 --> 01:15:45.960
remember my mind would slow. Down. Now, NOW i was

811
01:15:46.159 --> 01:15:52.520
listening to this recording in the early days of learning,

812
01:15:52.600 --> 01:16:03.239
hypnosis and long BEFORE i ever made any videos or

813
01:16:03.279 --> 01:16:08.079
audio recordings, myself BECAUSE i didn't start doing that till

814
01:16:08.239 --> 01:16:22.399
two thousand and, six BUT i, KNEW i knew how

815
01:16:24.119 --> 01:16:37.880
HELPFUL i found being able to just let, go to

816
01:16:38.000 --> 01:16:43.199
have that trust in the person That i'm listening, to

817
01:16:50.880 --> 01:16:57.640
knowing that it's going to be just as, relaxing if

818
01:16:59.039 --> 01:17:08.000
not more. So, yeah each time you hear my, voice

819
01:17:08.359 --> 01:17:19.960
you may feel the. Same some people have been listening

820
01:17:20.000 --> 01:17:33.960
to me for over a, decade maybe not, solidly obviously

821
01:17:34.000 --> 01:17:40.119
not twenty four hours a, day but maybe people come.

822
01:17:40.199 --> 01:17:55.960
Back some people maybe listen every. Day that's something THAT

823
01:17:56.079 --> 01:18:09.039
i do which you may not realize by, listening is

824
01:18:13.159 --> 01:18:27.479
WHEN i record these. Recordings, now for, EXAMPLE i also

825
01:18:28.960 --> 01:18:40.199
am affected by the words THAT i. Say so IF

826
01:18:40.239 --> 01:18:49.760
i said to, you focus on your, feet notice your feet,

827
01:18:49.920 --> 01:19:01.680
RELAXING i will be focusing on my. FEET i will

828
01:19:01.760 --> 01:19:19.680
be noticing my feet. Relaxing IF i, said focus on your,

829
01:19:19.760 --> 01:19:31.960
hands and maybe notice the difference between each, hand perhaps

830
01:19:32.039 --> 01:19:38.359
notice the the air in the, room the temperature of the.

831
01:19:38.479 --> 01:19:50.840
Room on the backs of your. Hands you may start

832
01:19:50.920 --> 01:19:58.720
to notice what almost feels like a very light, breeze

833
01:19:59.319 --> 01:20:03.439
even though the may not be any type of breeze

834
01:20:03.680 --> 01:20:16.399
at all where you are right. Now and as you

835
01:20:16.479 --> 01:20:30.159
become aware of your, Hands i'm also aware of how

836
01:20:31.319 --> 01:20:55.760
relaxed my hands our feeling. Now and when it comes

837
01:20:55.920 --> 01:21:03.039
to potentially drifting off to, sleep which may be the

838
01:21:03.079 --> 01:21:19.319
reason you're. LISTENING i also feel drowsy WHEN i make these.

839
01:21:19.399 --> 01:21:40.640
RECORDINGS i also notice my mind. Drifting in, fact at

840
01:21:40.760 --> 01:21:57.359
Times i've actually fallen asleep without even, noticing and THEN

841
01:21:57.399 --> 01:22:08.960
i carry on. Talking it's only WHEN i listen back

842
01:22:09.159 --> 01:22:18.159
to do the EDITING i hear snoring AND i, THINK

843
01:22:18.560 --> 01:22:28.760
i don't remember. SNORING i remember. Talking this snoring was

844
01:22:29.319 --> 01:22:35.680
a pick turned. Up that's WHY i sound like WHEN

845
01:22:35.680 --> 01:22:46.600
i snare AND i get really into the whole. EXPERIENCE

846
01:22:54.520 --> 01:23:04.000
i don't know how you, feel how relaxed you feel

847
01:23:04.000 --> 01:23:14.600
in your, feet how relaxed you feel in your. HANDS

848
01:23:29.680 --> 01:23:41.920
i have noticed more and more that the more, relaxed

849
01:23:43.640 --> 01:23:58.800
deeper level of comfort you, feel the easier your breathing.

850
01:23:58.920 --> 01:24:22.079
Becomes it's almost like that additional muscle. Relaxation so this

851
01:24:22.199 --> 01:24:45.800
allows you the breath easier without necessarily focusing on your. Breath,

852
01:24:53.479 --> 01:25:22.199
however being able to notice the ease in which you

853
01:25:22.399 --> 01:25:42.039
breathe so, naturally you breathe so very easily.

854
01:25:43.039 --> 01:25:43.119
And.

855
01:25:43.640 --> 01:26:30.680
Smoothly WHENEVER i imagine my breathing, improving When i've got my eyes,

856
01:26:30.840 --> 01:26:50.039
CLOSED i tend to visualize a beautiful field with trees

857
01:26:50.199 --> 01:27:30.479
and flowers producing all that life giving. Oxygen it feels nice,

858
01:27:30.760 --> 01:27:50.880
to if nothing, else just taking some time away from,

859
01:27:50.960 --> 01:28:34.840
everything enjoying that feeling of peace serenity with a joyful.

860
01:28:35.039 --> 01:29:12.760
Heart time seems to just drip, by so very, slowly,

861
01:29:25.279 --> 01:30:06.800
relaxed so, deeply, peaceful completely unattached to any thoughts whatsoever

862
01:30:11.159 --> 01:31:15.039
in this, moment completely, free noticing that your mind has slowed.

863
01:31:15.439 --> 01:32:10.479
Down slowed down because nothing really requires your. Attention you

864
01:32:10.600 --> 01:32:25.039
can enjoy the physical sensations of allowing the stress to

865
01:32:26.920 --> 01:32:37.640
rip out of your, body to appear out of every

866
01:32:41.000 --> 01:33:06.039
part of your, body and being relieved beast from your

867
01:33:06.079 --> 01:33:46.600
brain in your mind slowly but, surely the muscles in

868
01:33:46.720 --> 01:34:38.279
your legs relax res re so very, deeply relax so,

869
01:34:38.800 --> 01:35:06.199
deeply and the, feeings the pleasant feelings in your arms and,

870
01:35:06.520 --> 01:35:49.720
shoulders deepening each part of your body further and deeper and. Deeper,

871
01:36:04.199 --> 01:36:34.640
noticine the feelings in the back of your, neck feelings

872
01:36:34.800 --> 01:37:24.079
in your, wrists muscles in front of your. BODY i all,

873
01:37:24.239 --> 01:38:13.319
say feeling peaceful, deeply there's a sense of peace spreads

874
01:38:13.319 --> 01:38:15.760
through your very.

875
01:38:16.000 --> 01:38:48.319
Core even when you.

876
01:38:51.279 --> 01:39:35.479
Focus on your. Mind her mind becomes be and slowerven, deeper,

877
01:39:50.640 --> 01:41:15.960
relaxing so very. Slow his stomach PA's fallin's, stomach your. Back,

878
01:41:21.359 --> 01:41:50.159
Notice notice how relaxed you'd never fear in the hole

879
01:41:50.520 --> 01:42:23.359
of your. Back your spy from your brain all the

880
01:42:23.439 --> 01:42:32.159
way down the middle of your, back sending and receiving

881
01:42:34.560 --> 01:43:05.439
millions of messages every, day deep, comfort increasing deep playing

882
01:43:05.720 --> 01:44:11.159
rid you, meslegs spreading those signals down a spine or

883
01:44:11.279 --> 01:44:34.640
cord into, air every part of your, body your chins

884
01:44:34.840 --> 01:45:25.600
and your calf, muscles your. Elbows feelings of peace and

885
01:45:25.760 --> 01:45:44.119
tranquility spreading through your, body tips of your, toes to your,

886
01:45:44.159 --> 01:45:55.960
eyes your, fingers all the way to your lower. BACK

887
01:46:07.760 --> 01:47:10.359
i thinker re the, thinker, peace drifting, mind just wandering,

888
01:47:10.520 --> 01:47:35.560
away happy to let, go let go, completely let, go

889
01:48:00.960 --> 01:48:58.319
so tranquil the whole body enjoying a, sensor lett him,

890
01:48:58.359 --> 01:50:57.960
go he no peace, four enjoy the, space this space

891
01:51:01.000 --> 01:53:08.960
of peace and. Safety so, fary, fy, relaxed letting. Go

892
01:53:26.880 --> 01:53:34.800
maybe we can just focus on the different parts of your,

893
01:53:34.880 --> 01:54:32.199
body just to notice.

894
01:54:06.800 --> 01:54:09.920
A forehead and your eyes.

895
01:54:42.359 --> 01:55:27.800
Ure so, lose noticing the sense of complete, freedom absolute,

896
01:55:28.199 --> 01:57:25.439
freedom drif draf hee's for energy peace to breeze such easier.

897
01:58:07.079 --> 01:58:39.760
Loose you may have or may not have noticed your

898
01:58:39.960 --> 01:59:42.159
mind drifting peaceful movey even more deeply in the direction

899
01:59:42.399 --> 02:01:48.920
of total blissful, pace blissful, peace, drift total. Peace come so,

900
02:01:49.399 --> 02:03:01.680
calm let him, go peace with Mind rex. Forty so,

901
02:03:02.319 --> 02:03:59.279
relax so. Relaxed your body feels almost. Invisible so very,

902
02:04:00.039 --> 02:05:13.640
FIRST i think, peaceful so peace, real like a. Unds

903
02:05:18.760 --> 02:05:25.600
and you could start to notice that you are feeling more,

904
02:05:25.640 --> 02:05:37.840
relaxed even Though i've not purposely focused your mind upon

905
02:05:38.960 --> 02:05:45.319
that sense of physical comfort that is growing within you

906
02:05:45.960 --> 02:05:54.399
throughout your, body and your mind starts to slow, Down

907
02:05:59.319 --> 02:06:06.520
and that could be almost in recognition OF i guess

908
02:06:06.920 --> 02:06:21.399
my speech not being particularly, fast and things just generally feel.

909
02:06:21.520 --> 02:06:32.680
Calmer just by listening to my, voice you give yourself

910
02:06:33.319 --> 02:06:41.399
an opportunity to take a break from the, day take

911
02:06:41.439 --> 02:06:48.920
a break from your life as it, is and to

912
02:06:49.039 --> 02:06:56.800
give yourself a, rest giving yourself permission to take some

913
02:06:57.079 --> 02:07:04.159
time off and to allow your body to relax and

914
02:07:04.560 --> 02:07:15.119
allow your mind to slow, down which in turn releases

915
02:07:15.439 --> 02:07:19.760
the tension and he stresses that you had in your.

916
02:07:19.800 --> 02:07:29.840
Body it's almost as if the parts of your body

917
02:07:29.920 --> 02:07:41.640
just open, up allowing the negativity out and at the

918
02:07:41.720 --> 02:07:53.159
same time replacing that negativity with positive heathing energy which

919
02:07:53.199 --> 02:07:59.560
then fills your body up and your mind to also

920
02:08:02.199 --> 02:08:19.520
starts to appreciate those feelings of increasing, confidence an almost uplifting,

921
02:08:19.920 --> 02:08:35.359
feeling positive, healing an energy that spreads through your body

922
02:08:36.399 --> 02:08:46.439
like a wave of. Comfort and all this comes from

923
02:08:46.760 --> 02:08:58.279
just allowing yourself a few, minutes maybe half an, hour

924
02:08:58.800 --> 02:09:03.560
however long you want it to, be to just rest

925
02:09:08.920 --> 02:09:17.800
and allow your mind and your body to almost reset

926
02:09:18.479 --> 02:09:37.159
itself to the settings of comfort and, relaxation, calmness which

927
02:09:37.199 --> 02:09:50.319
allows more room for feelings of pleasure and happiness to

928
02:09:50.640 --> 02:10:00.279
move around your body and into your. Mind almost if

929
02:10:00.319 --> 02:10:11.159
your mind and your body are sinking, together almost mirroring each,

930
02:10:11.359 --> 02:10:24.239
other with that growing positivity and, calmness and it feels.

931
02:10:24.359 --> 02:10:31.720
Nice it really does feel nice to know that you

932
02:10:33.000 --> 02:10:42.279
are the one that has allowed yourself to feel more

933
02:10:42.840 --> 02:10:57.960
comfort and to experience more of this deep relaxation spreading

934
02:10:59.520 --> 02:11:12.119
throughout your. Body and AS i focus on each part

935
02:11:12.319 --> 02:11:22.000
of your, body you can notice that that part becomes

936
02:11:24.239 --> 02:11:34.680
even more relaxed just by focusing on. It it becomes

937
02:11:34.840 --> 02:11:48.000
even more calm and comfortable just by focusing and AS

938
02:11:48.039 --> 02:11:56.119
i move down your, body starting at your, head the

939
02:11:56.239 --> 02:12:03.479
parts that you've already focused on or can tenue to relax,

940
02:12:03.800 --> 02:12:10.680
deeply and those parts that we've not yet focused on

941
02:12:13.000 --> 02:12:24.439
or just automatically release any remain intension in anticipation of

942
02:12:24.680 --> 02:12:37.520
even more comfort about to. Come. Now i'm going to

943
02:12:37.640 --> 02:12:44.760
start by focusing on your. Forehead just being aware of

944
02:12:45.000 --> 02:12:55.119
the feelings of your forehead and any background sounds like

945
02:12:55.319 --> 02:13:00.479
Mister herbert the pigeon can just allow you to feel

946
02:13:00.560 --> 02:13:10.600
even more. Relaxed just means you're in the. Moment this

947
02:13:10.720 --> 02:13:15.880
isn't this isn't a sterile. Environment this is the. WORLD

948
02:13:19.279 --> 02:13:26.399
i live in the, countryside so there's lots of nature sounds.

949
02:13:26.479 --> 02:13:37.079
Around so as you focus on your, forehead just notice

950
02:13:37.159 --> 02:13:47.119
how it becomes even more relaxed as you focus only

951
02:13:47.359 --> 02:13:56.680
on my voice and that part of your. Body moving

952
02:13:56.880 --> 02:14:08.239
down to your, eyes focusing on your, eyes noticing how

953
02:14:09.800 --> 02:14:17.399
your eyelids feel so heavy yet so light at the same,

954
02:14:17.600 --> 02:14:26.840
time and all the muscles around your eyes relaxing. Completely

955
02:14:31.520 --> 02:14:38.680
moving your focus down to your, mouth your, lips your,

956
02:14:38.800 --> 02:14:45.800
tongue your, teeth and your, gumbs the whole of your mouth,

957
02:14:47.600 --> 02:15:01.720
relaxing calm and loose as you focus now out on your,

958
02:15:01.840 --> 02:15:08.319
jaw not just the parts of your jaw near your

959
02:15:08.399 --> 02:15:13.359
mouth and your, chin but all the way up the

960
02:15:13.479 --> 02:15:20.199
size of your face to your, ears that hole of

961
02:15:20.239 --> 02:15:47.399
your jaw feeding more relaxed and. Calm focusing on your,

962
02:15:47.520 --> 02:15:55.760
neck the front of your neck and your throat relaxing

963
02:15:56.199 --> 02:16:07.760
and loose and. Calm the sides of your, neck the

964
02:16:07.920 --> 02:16:20.760
right and left side of your neck relax and loose and.

965
02:16:20.880 --> 02:16:34.200
Calm and now the back of your, neck focusing on

966
02:16:34.280 --> 02:16:44.200
the back of your, neck letting go of any tension

967
02:16:44.959 --> 02:16:53.799
that may have been there, before and enjoying that sense

968
02:16:54.040 --> 02:17:04.440
of increasing comfort and, relief, yes that you can experience

969
02:17:05.559 --> 02:17:15.159
in the back of your. Neck moving down your back

970
02:17:17.559 --> 02:17:22.319
and moving either side of your spine right from the

971
02:17:22.399 --> 02:17:27.799
top of your back all the way down to the

972
02:17:27.799 --> 02:17:45.120
bottom of your back down to your lower. Back and

973
02:17:45.159 --> 02:17:52.360
as you move up and down your, spine you can

974
02:17:52.440 --> 02:18:00.319
feel the muscles either side of your spine relaxing even.

975
02:18:00.440 --> 02:18:14.159
More and as those muscles, relax that sense of comfort

976
02:18:14.479 --> 02:18:24.959
starts to spread outwards from your spine into both sides

977
02:18:25.079 --> 02:18:32.079
of your, back the top of your, back the middle

978
02:18:32.200 --> 02:18:40.680
and your lower. Back and as you scan gently and

979
02:18:41.239 --> 02:18:48.159
slowly up and down your. Back there's the muscles in

980
02:18:48.280 --> 02:18:57.639
the top of your back relax and become. Looser the

981
02:18:57.760 --> 02:19:03.799
muscles in the middle of your back also seem to

982
02:19:04.040 --> 02:19:14.120
just almost divide from each, other separating and almost. Melting

983
02:19:19.000 --> 02:19:25.000
and in your lower back there seems to be an

984
02:19:25.000 --> 02:19:27.200
extra special feeling.

985
02:19:30.760 --> 02:19:30.840
Of.

986
02:19:31.000 --> 02:19:42.719
Comfort the spreads into your, hips so down your lower,

987
02:19:42.799 --> 02:19:51.120
back into your, hips into the area where your cosis,

988
02:19:51.159 --> 02:19:59.719
are and into your, buttocks and all those muscles that

989
02:20:00.559 --> 02:20:12.879
spread from your lower back into your hip area start to,

990
02:20:13.239 --> 02:20:30.360
melt start to really let. Go don't even nowhere about

991
02:20:30.479 --> 02:20:36.840
to focus on your. Shoulders your back and your spine

992
02:20:37.520 --> 02:20:54.319
will continue to let, go continue to relax so. Calmly

993
02:20:59.000 --> 02:21:03.959
and as you focus on your, shoulders you may notice

994
02:21:04.159 --> 02:21:34.799
that they're already feeling really. Loose they're already, feeding calm and.

995
02:21:35.360 --> 02:21:47.680
Feeling those muscles then move from your neck into your.

996
02:21:47.719 --> 02:22:15.319
Shoulders feel so soft and, gentle so smooth and, calm

997
02:22:24.239 --> 02:22:36.840
and the feeling in your shoulders seems to spread deep

998
02:22:37.040 --> 02:22:46.840
into your, shoulders that sense of relaxation not just traveling

999
02:22:47.319 --> 02:23:04.600
deeply into your, muscles but also relaxing the bones and

1000
02:23:04.840 --> 02:23:13.200
moving all the way to underneath your, arms relaxing a

1001
02:23:13.239 --> 02:23:18.520
whole area between the tops of your shoulders and underneath

1002
02:23:18.600 --> 02:23:38.000
your arms. Healing you feel so relaxed and comfortable in your.

1003
02:23:38.120 --> 02:23:57.959
Shoulders who sends that deep healing message into your? Arms

1004
02:24:04.559 --> 02:24:10.040
you may feel almost as if your arms are not even,

1005
02:24:10.239 --> 02:24:32.799
there because they're so, relaxed so deeply, relaxed so so,

1006
02:24:33.559 --> 02:25:10.360
calm so po not feeling spreading all the way down your,

1007
02:25:10.559 --> 02:25:39.239
arms two, elbows including your elbows their, comforts spreads your

1008
02:25:39.280 --> 02:25:56.600
away into, wrists your forearments and your wrists being so.

1009
02:25:57.000 --> 02:26:41.840
Heavy yet at the same, time sunlight and gentle fic

1010
02:26:42.120 --> 02:27:22.719
s now on your, hands my, hands so peaceful in your.

1011
02:27:22.920 --> 02:28:05.520
Hands there's a sensor real. Peace it seems to feel

1012
02:28:07.760 --> 02:28:43.760
so familiar when your hands relax. Deeply mhm. Ees your

1013
02:28:43.879 --> 02:29:51.600
thing is a, thing is, said less a, thing it's.

1014
02:29:51.680 --> 02:30:38.479
Hips moving your attention to the front of your, body so.

1015
02:30:39.000 --> 02:32:17.920
Comfortable moving your focus to your, LEGS a muscles in your,

1016
02:32:18.159 --> 02:33:11.920
thighs your, knees so, relaxed a calf muscles and just

1017
02:33:12.239 --> 02:35:27.440
shins co pusy four and the fathing your. Feet, sir,

1018
02:35:28.040 --> 02:36:26.959
peaceful so, calm so, peaceful so, calm so. Peaceful cyclm so,

1019
02:36:28.920 --> 02:37:00.440
peace f RelA, sin peace for s come out on

1020
02:37:00.479 --> 02:37:07.719
that deep, relaxation just spread your chest and your, stomach

1021
02:37:20.719 --> 02:37:39.840
letting go. Everything So i'm gonna start counting down now

1022
02:37:42.479 --> 02:37:51.159
from twenty down to. One you can imagine in a

1023
02:37:51.239 --> 02:37:57.079
way it's like just walking down some steps and each

1024
02:37:57.239 --> 02:38:03.520
step or twenty, steps and each step represents a level of.

1025
02:38:03.639 --> 02:38:22.840
Comfort each step represents a deepening of that, comfort and

1026
02:38:22.959 --> 02:38:28.639
the firvies you walk down those, steps the a deeper

1027
02:38:28.879 --> 02:40:24.239
and more relaxed you. Feel so starting with number twenty, twenty, nineteen, eighteen,

1028
02:40:24.280 --> 02:47:28.639
seventeen sixteen eight four four se too well five eight

1029
02:48:34.000 --> 02:49:37.040
nine eight.

1030
02:50:30.040 --> 02:53:07.879
Seven six.

1031
02:53:29.479 --> 02:54:49.639
Five four.

1032
02:55:11.360 --> 02:57:34.600
Two two.

1033
02:58:27.120 --> 02:59:33.559
One and now as you focus on your, eyes we're

1034
02:59:33.639 --> 02:59:45.760
gonna count down from ten douts, one focusing just on your,

1035
02:59:45.879 --> 02:59:57.719
eyes your, eyelids the muscles around your, eyes your eye walls,

1036
02:59:57.760 --> 03:00:16.760
themselves the whole area that makes up your. Eye and

1037
03:00:16.840 --> 03:00:24.760
as we count down from ten down to, one whilst

1038
03:00:25.000 --> 03:00:40.600
focusing on your, eyes you'll become twice is relaxed with

1039
03:00:40.959 --> 03:00:54.040
each number counting, down and you may find the all

1040
03:00:54.079 --> 03:01:03.399
you want to do is just drift off. Top and

1041
03:01:03.440 --> 03:01:10.559
if that's what you, want then just allow yourself to do. That,

1042
03:01:17.040 --> 03:01:25.280
now focus in on your. Eyes i'm going to begin

1043
03:01:25.680 --> 03:01:43.559
counting down from ten down to one right, now ten

1044
03:02:09.719 --> 03:10:47.600
nine eight seven y five four three two. One so

1045
03:10:56.120 --> 03:11:07.440
count and down from ten to one nine eight seven

1046
03:11:09.520 --> 03:11:32.120
six five four three two. One and maybe that was

1047
03:11:32.159 --> 03:11:36.360
a bit too quick in order to. Relax maybe it's

1048
03:11:36.360 --> 03:11:42.360
a bit too fast for you to notice the calming

1049
03:11:42.520 --> 03:11:49.159
of your, body maybe even a little bit of pressure,

1050
03:11:49.200 --> 03:11:53.040
there like you're counting down from ten to. One would

1051
03:11:53.079 --> 03:11:56.479
you expect me to? Do, man expect me to stick

1052
03:11:56.479 --> 03:12:06.399
go with floppy just because you're. Counting we could try it,

1053
03:12:06.479 --> 03:12:12.200
again but this TIME i go a bit slower this,

1054
03:12:12.440 --> 03:12:17.399
time as you focus on the whole of your body

1055
03:12:18.559 --> 03:12:25.680
before we focus on your. Legs just notice how your

1056
03:12:25.680 --> 03:12:40.079
body does start to feel more relaxed with every number

1057
03:12:41.040 --> 03:13:21.559
THAT i count down ten nine eight seven six five

1058
03:13:31.920 --> 03:14:30.680
four three two. One and just notice how how you feel,

1059
03:14:30.760 --> 03:14:41.040
generally how your body. Feels it's not necessarily even about

1060
03:14:45.440 --> 03:14:52.879
counting down from ten to. One it's that space that you,

1061
03:14:53.040 --> 03:15:12.639
have that space between being active physically or mentally to

1062
03:15:12.879 --> 03:15:22.360
just sitting or lying down and just being, there not doing,

1063
03:15:22.399 --> 03:15:27.760
anything not saying, anything or needing to think about. Anything

1064
03:15:29.559 --> 03:15:33.280
so it opens up a, space you, know a bit

1065
03:15:33.280 --> 03:15:44.120
of a, space a. Gap and the MORE i comed

1066
03:15:44.200 --> 03:15:48.799
down from ten to, one the bigger that gap. Becomes

1067
03:15:51.760 --> 03:16:04.280
so there's that gap of, calmness of, comfort. Relaxation it's

1068
03:16:04.319 --> 03:16:18.000
a nice, feeling and it moves those stresses or discomforts

1069
03:16:18.000 --> 03:16:37.399
physically or, emotionally moves them. Away allows you to just slow,

1070
03:16:37.479 --> 03:16:43.799
down someone to count again from ten down to, one

1071
03:16:44.200 --> 03:16:53.799
and notice that gap, widening the, Gap and as it,

1072
03:16:53.879 --> 03:17:00.440
widens it's almost like the stress and attention falls into

1073
03:17:00.479 --> 03:17:16.360
the gap and gives you that, distance.

1074
03:17:17.719 --> 03:17:17.760
That.

1075
03:17:18.040 --> 03:19:10.680
Space now ten, nine, eight, seven, six, five four three two.

1076
03:19:15.360 --> 03:19:47.319
One how does your body feel? Now can you notice

1077
03:19:48.639 --> 03:20:25.399
do you feeling, calmer the feeling more relaxed as we

1078
03:20:25.559 --> 03:20:45.879
now focus on your, legs just your. Legs we're just

1079
03:20:45.920 --> 03:21:05.959
gonna start with focusing on your. Thighs of, course it's

1080
03:21:06.000 --> 03:21:14.280
not the most exciting thing to be doing Because i'm,

1081
03:21:14.399 --> 03:21:17.040
sure like most of your body is not a lot

1082
03:21:17.120 --> 03:21:29.680
going on right. Now just focusing on the whole of your,

1083
03:21:29.719 --> 03:21:36.239
thighs the tops of your, thighs the sides of your,

1084
03:21:36.239 --> 03:21:43.159
thighs the bottoms of your, thighs your outer, thighs and

1085
03:21:43.159 --> 03:21:48.159
your inner, thighs basically the whole of your thigh that

1086
03:21:48.360 --> 03:21:59.920
leads into your hip and it goes down to your knee. Joint,

1087
03:22:05.120 --> 03:22:12.000
now this is a big, area it's a very heavy.

1088
03:22:12.079 --> 03:22:18.440
Area it's very, strong probably the strongest muscles in your

1089
03:22:18.479 --> 03:22:31.600
body or in your. Thighs BUT i don't think we

1090
03:22:33.280 --> 03:22:46.280
perhaps give enough attention to our. Thighs perhaps we don't

1091
03:22:47.840 --> 03:23:08.319
acknowledge how important our thighs are to our, lives how

1092
03:23:08.440 --> 03:23:17.600
much they actually do for us all through our. Lives

1093
03:23:24.719 --> 03:23:30.360
and it may seem to sound really, weird BUT i

1094
03:23:30.399 --> 03:23:36.559
think that all of our body, parts especially our, thighs

1095
03:23:37.360 --> 03:23:44.840
need SOME, tlc a bit of love, shown a bit of.

1096
03:23:51.440 --> 03:24:03.760
ACKNOWLEDGEMENT i thank you gratitude for what our thighs do for.

1097
03:24:03.879 --> 03:24:16.360
Us AND i know this may sound is. Strange maybe you,

1098
03:24:16.399 --> 03:24:19.319
think why AM i surely HOW i should be out

1099
03:24:19.360 --> 03:24:28.239
in the garden hugging a tree or. Something, well it's

1100
03:24:28.280 --> 03:24:31.520
hard to set a microphone up on a. Tree that's

1101
03:24:31.520 --> 03:24:34.000
Why i'm doing this. Indoors OTHERWISE i would be outside

1102
03:24:34.079 --> 03:24:37.639
hugging a. Tree NOW i can't see the television from the.

1103
03:24:37.639 --> 03:24:48.719
Tree if you move down to your, knees gain such

1104
03:24:48.719 --> 03:24:58.319
an important part AND i think we don't Necessarily i'll

1105
03:24:58.360 --> 03:25:05.920
speak for myself. HERE i don't necessarily appreciate all that

1106
03:25:06.000 --> 03:25:11.319
my needs do for me UNTIL i have a problem

1107
03:25:11.360 --> 03:25:16.479
with my. Knee it's, occasionally IF i, ever maybe i'll bash,

1108
03:25:16.600 --> 03:25:22.639
it or it's aching for some. Reason it's then THAT

1109
03:25:22.760 --> 03:25:28.360
i realize how much it. Does you, know the benefit

1110
03:25:28.399 --> 03:25:35.920
of being able to use my legs without any kind

1111
03:25:35.959 --> 03:25:43.639
of physical discomfort is a beautiful thing that's possibly not

1112
03:25:43.719 --> 03:25:55.479
appreciated until it's temporarily. Removed you know that's. Comfort but

1113
03:25:55.520 --> 03:26:00.680
as you focus on your, knees regardless of how your knees,

1114
03:26:00.760 --> 03:26:09.680
feel you can have that sense of gratitude and love

1115
03:26:09.840 --> 03:26:12.159
to your knees for all that they do for. You

1116
03:26:22.600 --> 03:26:25.840
and you can still have that attention on your thighs

1117
03:26:26.360 --> 03:26:32.399
and maybe notice how your thighs. Feel maybe you've noticed

1118
03:26:32.680 --> 03:26:50.559
that they are relaxing more deeply as you focus now

1119
03:26:51.719 --> 03:26:55.520
on the bottoms of your, legs your shins and your

1120
03:26:55.520 --> 03:27:02.319
calf muscles and the bones between your knees and your feet,

1121
03:27:03.840 --> 03:27:15.040
incorporate and of course your ankles so. Important you, know

1122
03:27:15.040 --> 03:27:19.840
anyone that's had even like the slightest sprain of an

1123
03:27:19.879 --> 03:27:27.440
ankle knows how how. Much we take our ankles for,

1124
03:27:27.559 --> 03:27:35.840
granted and it's kind of strange in a way when

1125
03:27:35.840 --> 03:27:41.399
you think. That you, know, logically our wrists are a

1126
03:27:41.440 --> 03:27:45.600
lot thinner than the rest of our, arms which is,

1127
03:27:46.280 --> 03:27:50.360
okay it doesn't can't see any problem with that because

1128
03:27:50.399 --> 03:27:56.479
we're just picking stuff. Up but our ankles so much

1129
03:27:56.680 --> 03:28:06.360
thinner than the rest of our, legs and from a

1130
03:28:06.440 --> 03:28:11.319
physics perspective or logical even it doesn't really make sense

1131
03:28:12.639 --> 03:28:20.040
that all this weight would ultimately be resting on your

1132
03:28:20.079 --> 03:28:34.639
ankles then leading to your, feet that thin, area thin. Bone,

1133
03:28:34.879 --> 03:28:40.719
yeah it does so much great. Work supports, us supports

1134
03:28:40.760 --> 03:28:52.799
our body for a, lifetime helps us to, balance helps

1135
03:28:52.799 --> 03:29:05.840
you to get around and be. Mobile and there's the calf.

1136
03:29:05.920 --> 03:29:13.920
Muscles of, course WHEN i was, YOUNGER i couldn't see

1137
03:29:13.920 --> 03:29:17.280
the point in calf. Muscles it didn't seem to do. Anything,

1138
03:29:18.799 --> 03:29:23.280
okay IF i walked around on, tiptoes then my calf

1139
03:29:23.399 --> 03:29:27.200
muscles get some. Work but of course that's not. True

1140
03:29:27.280 --> 03:29:31.479
the calf muscles are being used whenever we use her

1141
03:29:31.559 --> 03:29:49.639
legs and your shins there to protect your lower, legs

1142
03:29:49.680 --> 03:29:54.479
shaped in a way almost as a protector for the,

1143
03:29:54.479 --> 03:30:09.639
bone leading of course to your ankles and your. Feet

1144
03:30:14.280 --> 03:30:16.239
but we're not going to focus on your. Feet we're

1145
03:30:16.280 --> 03:30:20.479
just going to focus on the. Legs AND i realize

1146
03:30:22.479 --> 03:30:26.639
that now That i've mentioned your, feet it probably focusing

1147
03:30:26.680 --> 03:30:29.799
on them. Anyway for MAYBE i should focus on your

1148
03:30:29.799 --> 03:30:35.639
feet a little. Bit you can have them in your

1149
03:30:35.680 --> 03:30:41.520
awareness the same as you have your thighs in your.

1150
03:30:41.559 --> 03:30:46.479
Awareness even though we haven't been focusing on your thighs

1151
03:30:46.799 --> 03:30:57.799
a few, minutes we've been focusing on your, ankles there's

1152
03:30:57.799 --> 03:31:12.920
still that sense of comfort in your thighs in this

1153
03:31:13.159 --> 03:31:22.799
that movement of, energy because the thighs hold lots of different.

1154
03:31:22.879 --> 03:31:29.399
Sensations of, course there's the, muscles the big straw muscles

1155
03:31:29.959 --> 03:31:42.840
that we have in our. Thighs but the skin on

1156
03:31:42.920 --> 03:31:48.360
the outside of the, thighs as in the outside of

1157
03:31:48.399 --> 03:31:57.079
all of our, body can be very, sensitive sensitive to the,

1158
03:31:57.239 --> 03:32:13.040
touch sensitive to, temperature and inside your thighs the, bones

1159
03:32:13.360 --> 03:32:17.799
there's the, muscle there's the, blood, vessels the arch, trees

1160
03:32:19.280 --> 03:32:27.639
it's all this stuff that's inside your. THIGHS i guess

1161
03:32:27.680 --> 03:32:31.120
sometimes it'd be nice if you could actually put your

1162
03:32:31.159 --> 03:32:38.440
fingers inside your thighs and a, message so you can

1163
03:32:38.520 --> 03:32:42.040
message on the. Outside of, course but to be able

1164
03:32:42.079 --> 03:32:45.280
to get deep into the muscles and to be able

1165
03:32:45.319 --> 03:32:50.840
to just message inside your, thighs message in the bones

1166
03:32:51.719 --> 03:32:59.360
of your leg message in all the, veins and just

1167
03:32:59.520 --> 03:33:12.360
gently healing your, thighs and you could move down messaging

1168
03:33:12.440 --> 03:33:17.879
inside your. Knees it's a message in those, bones but

1169
03:33:18.000 --> 03:33:25.000
with healing, fingertips spreading that healing energy deep into the

1170
03:33:25.159 --> 03:33:34.680
joints of your. Knees of, course there's the back of

1171
03:33:34.799 --> 03:33:40.159
your your, knee you, know the inside crease where your knee.

1172
03:33:40.760 --> 03:33:47.600
Is it's a very sensitive. Area very it feels very

1173
03:33:47.719 --> 03:33:52.479
nice when you stroke. It that might be because it's

1174
03:33:52.520 --> 03:33:57.840
an area that's not really touched very. Often it's almost

1175
03:33:57.879 --> 03:34:04.200
like a hidden, part that crease in your. Legs it's

1176
03:34:04.239 --> 03:34:11.520
almost like a part that has a, sensitivity which is

1177
03:34:11.520 --> 03:34:22.079
a little bit. Different of, course it's protected by your.

1178
03:34:22.159 --> 03:34:33.639
Legs so you can imagine putting your fingers into that

1179
03:34:33.799 --> 03:34:43.200
crease in your, legs that fold in between your. Legs

1180
03:34:43.879 --> 03:34:48.520
you can just massage with your. Fingertips imagine your fingertips

1181
03:34:48.600 --> 03:34:59.159
going inside massage in the muscle. Tissue you can of

1182
03:34:59.200 --> 03:35:05.520
course feel the bones of your knees healing through your

1183
03:35:05.559 --> 03:35:18.440
fingertips and then as you go down to your calf.

1184
03:35:18.520 --> 03:35:21.000
Muscles now that's the Part i'd like to be able

1185
03:35:21.079 --> 03:35:27.239
to really put my fingertips deep inside my calf, muscles

1186
03:35:28.680 --> 03:35:38.000
massage in every single tissue of that, muscle healing every.

1187
03:35:38.200 --> 03:35:50.360
Part and then doing the same for my, shins massage

1188
03:35:50.479 --> 03:35:58.280
in gently stroking the, bones gently stroking, them healing in

1189
03:35:58.319 --> 03:36:05.520
a loving, way because they deserve to be treated as

1190
03:36:05.600 --> 03:36:09.639
the precious bones that they. Are because our legs are

1191
03:36:09.639 --> 03:36:13.079
so precious as in all the other parts of our,

1192
03:36:13.120 --> 03:36:29.840
body and more precious of anyture on the. Planet when

1193
03:36:29.879 --> 03:36:41.440
you start to think about your legs in this, way

1194
03:36:42.239 --> 03:36:48.920
it can change your. Perspective it might sound a bit

1195
03:36:52.040 --> 03:36:56.319
a bit silly to start with the idea of having

1196
03:36:57.159 --> 03:37:04.159
love for your, legs show an appreciation for your, thighs

1197
03:37:06.840 --> 03:37:10.799
wanting to be able to put your hands in your,

1198
03:37:10.799 --> 03:37:19.639
thighs massage the muscles and the, bones and to get

1199
03:37:19.680 --> 03:37:28.000
your fingers deep in, there releasing all, tension just to

1200
03:37:28.120 --> 03:37:37.559
show how much you care about your, legs how much

1201
03:37:37.639 --> 03:37:45.879
you care for what your legs do for you, regularly your,

1202
03:37:45.959 --> 03:37:56.239
knees your, calves your, ankles the strength of your, ankles

1203
03:37:58.840 --> 03:38:03.760
considering how thin they, are compared to the rest of your,

1204
03:38:03.799 --> 03:38:13.399
legs especially your. Thighs, yeah they're so, strong so, flexible

1205
03:38:17.159 --> 03:38:30.000
absolutely amazing. Things your ankles are truly a gift because

1206
03:38:30.000 --> 03:38:38.799
of what they do for you supporting all that. Weight

1207
03:38:40.760 --> 03:38:45.159
regardless of how what weight you, are even if you

1208
03:38:45.280 --> 03:38:50.360
only ate, stone there's still a lot of weight for

1209
03:38:50.440 --> 03:38:57.120
these little. Ankles, Now i'm a lot heavier than eight,

1210
03:38:57.239 --> 03:38:59.479
stone double.

1211
03:38:59.559 --> 03:39:00.440
Dout, Yah.

1212
03:39:03.280 --> 03:39:12.200
Yet my ankles support my body all the, time or

1213
03:39:12.239 --> 03:39:15.479
they do give off a sigh of relief WHEN i sit.

1214
03:39:15.559 --> 03:39:26.319
Down i've got my whole legs do my feet feet also,

1215
03:39:26.440 --> 03:39:55.520
go my toes, Clap we're so. Happy your legs really are.

1216
03:39:55.639 --> 03:40:02.479
Amazing AND i know that about talking about your legs

1217
03:40:02.559 --> 03:40:09.200
is probably possibly among the most most boring Things i've

1218
03:40:09.200 --> 03:40:18.239
ever heard anyone. Say possibly they're boring or. Not EVERYTHING

1219
03:40:18.280 --> 03:40:33.879
i said is. True your legs are. Amazing your legs

1220
03:40:33.920 --> 03:40:53.479
deserve not just, Respect they deserve to relax. Deeply they

1221
03:40:53.559 --> 03:40:58.920
deserve to take some time out of the day to

1222
03:40:59.120 --> 03:41:35.719
just leck. Completely your legs really can. Relax and because

1223
03:41:35.799 --> 03:41:39.760
the legs are so such a most you, know very

1224
03:41:39.760 --> 03:41:45.559
important part of your. Body when you relax your, legs

1225
03:41:45.600 --> 03:41:52.879
the rest of your body also naturally follows in that

1226
03:41:56.559 --> 03:42:07.440
journey of. COMFORT i can feel it in my. Hips

1227
03:42:08.799 --> 03:42:16.120
my hips feel really, loose and also my lawyer back as.

1228
03:42:16.159 --> 03:42:23.959
Well my lower back really feels it feels, stretched even

1229
03:42:23.959 --> 03:42:26.920
Though i'm just sitting in a chair and there's no

1230
03:42:27.200 --> 03:42:33.319
stretching as far As i'm aware That i'm. Doing it's

1231
03:42:33.360 --> 03:42:36.280
almost as if the muscles are just relaxed so much

1232
03:42:37.440 --> 03:42:43.319
that there is a natural stretch as the tension has

1233
03:42:43.959 --> 03:43:04.399
reduced a. Lot And i'm now going to count down

1234
03:43:04.520 --> 03:43:13.959
from ten down to, one and you can continue to

1235
03:43:14.120 --> 03:43:45.120
fill wonderfully relaxed ten nine, eight, seven, six five four

1236
03:43:48.399 --> 03:44:13.239
three two one. Relax So i'm just going to count

1237
03:44:13.280 --> 03:44:19.479
down from five down to. One and as a, countdown

1238
03:44:19.600 --> 03:44:26.440
if you just focus on the, numbers just the numbers counting,

1239
03:44:26.559 --> 03:44:36.959
down and notice how you feel in this moment as

1240
03:44:37.000 --> 03:44:42.239
you hear the numbers counting, down knowing that those numbers

1241
03:44:44.280 --> 03:44:54.600
counting down represent you feeling, calmer not just in your,

1242
03:44:54.600 --> 03:45:03.120
body but also relaxing your. MIND i just notice how you.

1243
03:45:03.200 --> 03:45:09.840
Feel there's nothing to, do there's nothing to, say there's

1244
03:45:09.879 --> 03:45:52.639
nothing to think. About starting with number, five four three two,

1245
03:45:53.200 --> 03:46:14.520
one and as you notice the gradual letting go the

1246
03:46:14.879 --> 03:46:22.520
tension in your. Body you may also begin to notice

1247
03:46:22.639 --> 03:46:31.520
and be aware of how your mind is starting to slow.

1248
03:46:31.600 --> 03:46:40.559
Down this is just a natural thing that. Happens it's

1249
03:46:40.639 --> 03:46:45.840
not really a special. Procedure it's just natural because as

1250
03:46:45.920 --> 03:46:53.280
your body, relaxes your mind also starts to relax and

1251
03:46:53.319 --> 03:46:56.840
the more your mind, relaxes the more your body. Relaxes

1252
03:46:56.959 --> 03:47:07.559
it's just a continuous circle of. Relaxation and there's that

1253
03:47:08.719 --> 03:47:16.600
calmness that comes from relative. Quietness you, know even even

1254
03:47:16.600 --> 03:47:23.639
if there's background sounds either your, side, online it's still

1255
03:47:24.079 --> 03:47:29.399
going to be quite. Calm you, know you haven't got

1256
03:47:29.399 --> 03:47:34.600
the television, on there's no music in the background unless

1257
03:47:34.600 --> 03:47:42.040
you're listening to the. Recording with, music of, course you're

1258
03:47:42.200 --> 03:47:44.360
very likely not going to be sitting in a room

1259
03:47:44.360 --> 03:47:49.000
with other. People of course you might, be but generally

1260
03:47:49.120 --> 03:47:52.040
it's more ideal if you can do this on your,

1261
03:47:52.040 --> 03:48:03.600
own so no, distractions and when you stop thinking about,

1262
03:48:03.639 --> 03:48:20.559
stuff relaxation automatically. Rises a sense of comfort starts to,

1263
03:48:20.639 --> 03:48:29.799
grow and without trying to build it up into something

1264
03:48:31.120 --> 03:48:43.799
fantastical or something, magical this is just a natural, process

1265
03:48:43.799 --> 03:48:54.719
something that's easy to. Accomplish in, fact it's almost the

1266
03:48:55.000 --> 03:49:01.760
sense of relaxing completely happens really when you're put no

1267
03:49:01.920 --> 03:49:05.959
effort into. It it's not something that you can really.

1268
03:49:06.159 --> 03:49:17.879
Force it's something that happens. Naturally and part of the

1269
03:49:17.920 --> 03:49:29.920
process of this recording and others is simply two allow

1270
03:49:30.040 --> 03:49:42.959
you to take advantage of this space this, time to

1271
03:49:43.280 --> 03:49:54.639
just let, go to just be, here to be in

1272
03:49:54.719 --> 03:50:10.159
tune with how you, feel yet with the intention of

1273
03:50:10.440 --> 03:50:21.559
wanting to relax deeply and maybe even to fall, asleep

1274
03:50:22.719 --> 03:50:27.920
depending on what it is that you wish for yourself

1275
03:50:29.639 --> 03:50:44.719
in this. Moment as we, know relaxing is the majority

1276
03:50:45.920 --> 03:50:50.440
of the process of falling. Asleep the actual falling asleep

1277
03:50:50.479 --> 03:50:57.399
part is the tiny bit at the. End the deeper

1278
03:50:58.559 --> 03:51:21.239
relaxed you, become the easier you find yourself. Drifting you can,

1279
03:51:21.319 --> 03:51:29.959
also if you choose stay focused on my voice and

1280
03:51:31.520 --> 03:52:01.680
really enjoy the process gradually relaxing each muscle in your

1281
03:52:01.719 --> 03:52:29.200
body effortlessly and just observing the sensation of letting go.

1282
03:52:35.479 --> 03:52:46.000
Completely this, Time i'm going to count from six down to,

1283
03:52:46.120 --> 03:52:59.000
one and you can notice your mind calming down more

1284
03:53:00.280 --> 03:53:11.920
with each number that you hear me, say, naturally feeling

1285
03:53:14.000 --> 03:53:21.399
calm and slow and peaceful.

1286
03:53:26.600 --> 03:53:53.879
Six five.

1287
03:54:13.479 --> 03:56:19.760
Four three two, one being aware of how your mind

1288
03:56:20.000 --> 03:56:48.799
has slowed right, down sinking deeply into. Relaxation and as

1289
03:56:48.840 --> 03:56:57.600
you focus on your, mind you may notice that there

1290
03:56:57.639 --> 03:57:05.520
are some thoughts still, there maybe some stubborn thoughts that

1291
03:57:08.000 --> 03:57:21.000
for some reason perhaps need your. Attention so what you

1292
03:57:21.120 --> 03:57:34.280
can do is send love to those. Thoughts sprinkle those

1293
03:57:34.399 --> 03:57:44.600
thoughts with, love like all petals from a. Flower just

1294
03:57:44.719 --> 03:57:51.879
sprinkle it over, them petals filled with love towards those,

1295
03:57:51.959 --> 03:57:59.040
thoughts to let those thoughts know that you're not abandon in.

1296
03:57:59.120 --> 03:58:08.159
Them you just need. Them you require them to just calm,

1297
03:58:08.280 --> 03:58:27.680
down slow, down quiet down for. Now so as you

1298
03:58:27.799 --> 03:58:33.159
focus on those remaining, thoughts as we count down this

1299
03:58:33.399 --> 03:58:41.520
time from seven down to, one with each, number just

1300
03:58:41.639 --> 03:58:57.959
imagine sprinkling those flower petals of, love, kindness gratitude over those,

1301
03:58:58.040 --> 03:59:09.200
thoughts which will allow them to just melt away and relax.

1302
03:59:09.360 --> 03:59:27.559
Deeply with every, number those thoughts will become more and more.

1303
03:59:27.680 --> 04:02:02.360
Relaxed starting with number seven six five four three. One

1304
04:02:05.040 --> 04:02:22.319
and as you now notice how relaxed your feeling in your,

1305
04:02:22.360 --> 04:02:44.040
body we're going to focus on your, hands because the

1306
04:02:44.079 --> 04:02:50.479
more relaxed your hands, are the more relaxed your body

1307
04:02:51.399 --> 04:03:12.799
and mind, are and you focus on your hands and your.

1308
04:03:12.840 --> 04:03:23.440
Fingers there's nothing needed to be. Done there's no clenching

1309
04:03:23.559 --> 04:03:28.479
of fists or dancing the fingers or anything like. That

1310
04:03:35.680 --> 04:03:50.360
it's just noticing and focusing on your, hands noticing how they.

1311
04:03:50.399 --> 04:04:15.559
Feel because the more relaxed your hands, feel the calmer

1312
04:04:15.680 --> 04:04:27.559
your mind, feels and the more comfort you feel throughout your.

1313
04:04:27.600 --> 04:04:44.559
Body you may have already.

1314
04:04:46.719 --> 04:05:26.520
Noticed you mind is starting to dress like sense just

1315
04:05:26.680 --> 04:05:43.879
on your hands and, fingers allowing them to experience a

1316
04:05:44.079 --> 04:05:52.239
real deepening of that relaxation in your hands and, fingers

1317
04:05:58.079 --> 04:06:20.639
more and more. Relaxed with each number from eight down to,

1318
04:06:20.799 --> 04:06:34.200
one you can almost feel that healing and relaxing energy

1319
04:06:35.280 --> 04:06:52.920
spreading into your hands and, fingers becoming year more relaxing

1320
04:06:56.040 --> 04:07:09.799
with each number you, hear going down from eight down to,

1321
04:07:10.000 --> 04:09:45.799
one drifting drifting, again starting with number, eight, seven, six, five, four,

1322
04:10:05.360 --> 04:11:34.559
three just being here, now nothing to think, about nothing to,

1323
04:11:34.680 --> 04:11:50.159
do nothing to, say and everything just feels. Calmer and

1324
04:11:50.239 --> 04:11:58.040
this is your natural state of. Being this is how

1325
04:11:58.120 --> 04:12:04.440
you just normally you feel when you take away all

1326
04:12:04.680 --> 04:12:11.639
that other stuff that we, add you, know things like

1327
04:12:12.000 --> 04:12:27.760
stress and worrying and overthinking and, anxiety, tension just generally

1328
04:12:27.920 --> 04:12:34.319
thinking about. Stuff you take that, away which is what we.

1329
04:12:34.399 --> 04:12:46.440
Do what we do, now you're left with a real

1330
04:12:46.680 --> 04:12:59.520
sense of peacefulness which comes to you very, quickly because

1331
04:12:59.680 --> 04:13:10.120
ultimate reli is just a, feeling a feeling of. Comfort

1332
04:13:13.680 --> 04:13:17.079
it's almost as if you've gone inside yourself and you've

1333
04:13:17.120 --> 04:13:31.760
found a special place where everything is, peaceful a place

1334
04:13:31.959 --> 04:13:39.159
where you can feel relaxed and your natural sense of,

1335
04:13:39.360 --> 04:13:50.159
comfort a place where you can be, you where you

1336
04:13:50.239 --> 04:13:57.559
can accept yourself for who you, are a place where

1337
04:13:57.600 --> 04:14:07.920
you're not trying to please anybody else, ever a place

1338
04:14:08.040 --> 04:14:17.719
where you can actually not just love, yourself but in

1339
04:14:17.760 --> 04:14:27.200
some ways more, importantly you can like yourself appreciate who you.

1340
04:14:27.319 --> 04:14:42.799
Are that sense of gratitude is in the air all around.

1341
04:14:42.879 --> 04:14:56.760
You that's also a place where you can actually feel

1342
04:14:58.360 --> 04:15:12.440
the healing energy soaking into your. Body healing energy soaking

1343
04:15:13.639 --> 04:15:23.559
into your, body and that healing energy spreads through your,

1344
04:15:23.680 --> 04:15:34.399
veins traveling to each and every single part of your,

1345
04:15:34.440 --> 04:15:44.799
body and you start to realize that actually that healing

1346
04:15:44.959 --> 04:15:53.600
energy it's not just entered into your, brain it's become

1347
04:15:53.840 --> 04:16:05.440
part of your, brain and that spinal fluid is now

1348
04:16:05.559 --> 04:16:16.920
mixed with healing, energy not just allowing you to feel

1349
04:16:17.159 --> 04:16:28.719
so much more relaxed and healthy in this, moment but

1350
04:16:28.920 --> 04:16:39.520
also you start to realize that, actually what's happening now

1351
04:16:39.719 --> 04:16:48.959
with that, healing relaxing energy spreading through your, body it's

1352
04:16:49.120 --> 04:16:59.799
actually changing your. Life it's actually changing the way you're

1353
04:16:59.799 --> 04:17:06.799
going to feel not just, now but tomorrow and the next.

1354
04:17:06.879 --> 04:17:16.319
Day as your health, improves not just your physical, health

1355
04:17:16.399 --> 04:17:23.920
but your mental. Health things that used to bother you

1356
04:17:23.959 --> 04:17:31.159
in the, past for some, reason no longer have the

1357
04:17:31.239 --> 04:17:41.000
effect that they used to because something's changed deep within.

1358
04:17:41.079 --> 04:17:51.840
You maybe things that used to cause you to feel

1359
04:17:52.239 --> 04:18:06.360
anger no longer have that power to control you the

1360
04:18:06.399 --> 04:18:13.959
way they seem to be able to. Before as you

1361
04:18:14.040 --> 04:18:27.879
realize that you're the one who decides what affects, you

1362
04:18:27.879 --> 04:18:36.879
you're the one who decides to feel relaxed and calm

1363
04:18:38.280 --> 04:18:53.639
when you choose to enjoy noticing these natural developments of

1364
04:18:53.920 --> 04:19:05.200
healing continuing to grow and improve your life day by,

1365
04:19:05.280 --> 04:19:17.719
day including of, course your ability to relax so much

1366
04:19:19.040 --> 04:19:33.040
easier and sleep. In it's the most natural thing in

1367
04:19:33.639 --> 04:19:43.239
the world to, you because falling asleep is something that

1368
04:19:43.319 --> 04:19:54.159
you've done so many times in your, life and you

1369
04:19:54.319 --> 04:19:58.799
know that you were, born as we all, were with

1370
04:19:59.399 --> 04:20:10.079
the ability see to fall asleep. Naturally we're born with

1371
04:20:10.559 --> 04:20:22.159
that ability to just drift off into a, deep healing.

1372
04:20:22.680 --> 04:20:33.719
Sleep even when we're, kids sometimes will fall asleep when

1373
04:20:33.719 --> 04:20:38.040
we don't even want to try to take us stay.

1374
04:20:38.079 --> 04:20:42.319
Awake maybe it's a birthday in the, morning or It's

1375
04:20:42.719 --> 04:20:47.000
christmas or holiday or something we look forward. To we

1376
04:20:47.040 --> 04:20:51.680
don't want to go to. Sleep but the more we

1377
04:20:51.719 --> 04:20:56.639
want to stay, awake the more we just start to.

1378
04:20:56.760 --> 04:21:04.920
Drift and the more you fight, drifting the more you

1379
04:21:05.040 --> 04:21:09.639
try to stop yourself and drift in a, shape the

1380
04:21:09.799 --> 04:21:21.799
deeper and stronger that drifting. Becomes because we're born not

1381
04:21:21.959 --> 04:21:28.440
just with the need to relax deeply and to naturally fall,

1382
04:21:28.479 --> 04:21:38.399
asleep but it's our, birthright it's part of OUR, dna

1383
04:21:45.399 --> 04:21:50.479
and sometimes as we get older in, life perhaps at

1384
04:21:50.680 --> 04:22:03.879
times we have forgotten that relaxing. Completely it's not only

1385
04:22:05.040 --> 04:22:28.639
a wonderfully pleasant, experience it's also really. Easy it's very

1386
04:22:29.319 --> 04:22:35.680
very easy to let, go because that's all it. Is

1387
04:22:35.760 --> 04:22:50.559
it's just deciding to let. Go and when you press

1388
04:22:50.719 --> 04:22:58.920
the play button on my, recordings you have given permission

1389
04:23:01.239 --> 04:23:09.440
for my voice to relax. You when you press that play,

1390
04:23:09.479 --> 04:23:18.639
button you have given me permission for my words to

1391
04:23:18.799 --> 04:23:33.399
affect you in a, positive only a positive, way opening

1392
04:23:33.520 --> 04:23:56.840
up your mind to useful and healing suggestions that can

1393
04:23:57.040 --> 04:24:08.840
have such an amazing effect on how you feel right,

1394
04:24:08.879 --> 04:24:23.520
now as well as those changes that continue long after

1395
04:24:23.639 --> 04:24:33.719
the recording, Ends those changes within you to continue to

1396
04:24:33.959 --> 04:24:49.399
flourish and, grow transforming your life in a, positive beautiful,

1397
04:24:49.639 --> 04:24:59.840
way allowing you to move forward in your life in

1398
04:24:59.840 --> 04:25:14.639
the direction that you choose for. Yourself and this, feeling

1399
04:25:17.360 --> 04:25:25.520
this feeling that you can experience of, safety, comfort, calmness

1400
04:25:33.239 --> 04:25:47.040
just feels so. Nice it's such a healthy place to,

1401
04:25:47.120 --> 04:26:12.479
be and that positivity grows venue each and every. Day moving,

1402
04:26:12.680 --> 04:26:24.680
forward you're going to find that you're more relaxed physically

1403
04:26:27.840 --> 04:26:36.639
and in your mind is more. Relaxed and it's not

1404
04:26:36.719 --> 04:26:42.319
that you're thinking. Slower it's just that your mind will

1405
04:26:42.399 --> 04:26:54.319
be less clogged up with unnecessary negativity because from now,

1406
04:26:54.399 --> 04:27:04.680
on your mind rejects. Negativity from now, on you're going

1407
04:27:04.760 --> 04:27:16.399
to start noticing when negativity arises and you can just say, stop,

1408
04:27:21.399 --> 04:27:34.280
stop and that negativity will turn around and leave you. Alone,

1409
04:27:39.440 --> 04:27:58.799
stop and that negativity will, disappear and as you notice

1410
04:27:59.040 --> 04:28:07.360
that you feel way more relaxed than you probably. Expected

1411
04:28:13.520 --> 04:28:23.120
you can now congratulate yourself because you're the person that

1412
04:28:23.239 --> 04:28:29.399
has done. This you are the one that has opened

1413
04:28:29.559 --> 04:28:38.120
your mind up to the simple. Facts you can feel

1414
04:28:38.959 --> 04:28:48.799
more relaxed in your body and in your. Mind you've

1415
04:28:48.840 --> 04:28:54.760
opened your mind up to the birthright of being able

1416
04:28:54.799 --> 04:29:11.680
to just fall asleep easily when you. Choose and that's

1417
04:29:11.719 --> 04:29:18.879
a nice, feeling don't you think it feels? Nice doesn't?

1418
04:29:18.879 --> 04:29:28.600
It to feel? Calm for that healing energy is spreading

1419
04:29:28.680 --> 04:29:39.159
through your body and your mind to spend time in

1420
04:29:41.200 --> 04:29:57.360
a special place where negativity can no longer. Enter negativity is.

1421
04:29:57.559 --> 04:30:05.959
Banned it's. Bad m, hm it's not allowed. Entry doesn't it.

1422
04:30:06.000 --> 04:30:10.440
Doesn't this doesn't deserve to be, here doesn't belong. Here

1423
04:30:14.040 --> 04:30:28.959
negativity has no place in your, life which makes room

1424
04:30:29.120 --> 04:31:00.600
for more, comfort more, heathing more, relaxation more. Peace it feels,

1425
04:31:00.719 --> 04:31:25.680
nice doesn't? It just the let go with. Everything i'm

1426
04:31:25.719 --> 04:31:33.360
gonna count down now from twenty down to. One you

1427
04:31:33.440 --> 04:31:43.399
can continue to relax if you, Choose you can drift

1428
04:31:44.600 --> 04:31:57.879
to Sleep with every number you hear me, say you

1429
04:31:57.959 --> 04:32:05.360
can fill twelve risis, relaxed or if you, choose you

1430
04:32:05.440 --> 04:33:52.439
can fill Twice Sleepy now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven.

1431
04:33:46.959 --> 04:34:21.400
Ten, nine, eight, seven, six.

1432
04:34:29.119 --> 04:35:14.680
Five. Four this is your time to just take a,

1433
04:35:14.720 --> 04:35:30.360
break your time to, relax to allow your mind to slow,

1434
04:35:30.439 --> 04:35:52.880
down to give yourself permission to take a break from.

1435
04:35:52.919 --> 04:36:01.720
Everything endure the only person and that can make that.

1436
04:36:02.119 --> 04:36:07.919
Decision you're the only person that can actually tell your

1437
04:36:07.959 --> 04:36:29.799
mind to just, relax to just take some time off

1438
04:36:37.240 --> 04:36:41.799
so that you can focus on your, body getting in

1439
04:36:42.000 --> 04:36:57.159
touch with how you feel. Physically and in the process

1440
04:36:57.240 --> 04:37:04.759
of this body, scan where you focus on different parts

1441
04:37:04.759 --> 04:37:15.080
of your, body those parts that you focus on and.

1442
04:37:15.200 --> 04:37:26.959
Observe even though you're not purposely requesting for those parts

1443
04:37:26.959 --> 04:37:33.840
of your body to, relax it's kind of. Expected you

1444
04:37:34.000 --> 04:37:41.599
expect when you listen to my voice to feel more relaxed,

1445
04:37:43.200 --> 04:37:56.959
naturally because when you're listening to, me your attention is

1446
04:37:57.040 --> 04:38:08.080
focused on my, word and as my words guide you

1447
04:38:10.479 --> 04:38:22.240
to focus on those parts of your, body your focus,

1448
04:38:22.279 --> 04:38:45.439
increases which actually calms your. Mind and when your mind calms,

1449
04:38:46.240 --> 04:39:08.159
down your body. Relaxes and when your body calms, down

1450
04:39:13.279 --> 04:39:27.599
your mind, relaxes and even though you have not really

1451
04:39:28.479 --> 04:39:39.080
started the focus on your, body you can already feel

1452
04:39:42.439 --> 04:39:57.400
that healing energy spreading through your, body pushing out stress and,

1453
04:39:57.599 --> 04:40:09.080
tension healing all the parts of your, body including your,

1454
04:40:09.080 --> 04:40:17.200
skin your, bones your, blood all of your organs inside your,

1455
04:40:17.200 --> 04:40:25.040
body all of the, muscles all of the, fat all of,

1456
04:40:25.080 --> 04:40:33.240
everything every hair on your body is filled with that healing.

1457
04:40:33.439 --> 04:40:49.000
Energy and when your brain it fills with that healing,

1458
04:40:49.159 --> 04:41:22.040
energy the feeling of comfort relaxation increases, deeply increases in

1459
04:41:22.080 --> 04:41:36.040
a way that your mind starts to feel perhaps bit

1460
04:41:36.520 --> 04:41:52.360
drowsy because it's not, needed and it may start to

1461
04:41:52.560 --> 04:42:08.200
drift if that's what's. Needed so if you're listening to

1462
04:42:08.360 --> 04:42:14.400
this and what you need is deep, relaxation that's what you.

1463
04:42:14.520 --> 04:42:23.560
Get if what you need is to fall asleep naturally

1464
04:42:23.759 --> 04:42:32.279
and easily as your mind, drifts that's also what will.

1465
04:42:32.319 --> 04:42:45.840
Happen because by pressing that play button on the podcast

1466
04:42:45.959 --> 04:42:52.439
and listening to, me you give permission of your body

1467
04:42:52.599 --> 04:43:04.560
and your. Mind in, fact you give the command to

1468
04:43:04.639 --> 04:43:15.639
your body and your mind to relax deeply and to

1469
04:43:15.799 --> 04:43:21.599
drift off to sleep if that's what you want.

1470
04:43:24.759 --> 04:43:24.799
Or.

1471
04:43:25.000 --> 04:43:38.119
Need and AS i focus on the different parts of your.

1472
04:43:38.200 --> 04:43:52.040
Body you may start to just drift and then you

1473
04:43:52.159 --> 04:43:57.040
come back again and you hear me, talking And i'm

1474
04:43:57.080 --> 04:44:05.880
focusing on a different parts of your, body and you

1475
04:44:06.119 --> 04:44:15.279
may find yourself, drifting but you don't realize you're drifting

1476
04:44:17.000 --> 04:44:23.279
until you stop drifting and you're alert again to my.

1477
04:44:23.520 --> 04:44:31.040
Voice focusing on a different part of your body starts

1478
04:44:31.119 --> 04:44:41.599
to relax even, deeper because that drifting is basically you

1479
04:44:41.720 --> 04:44:54.439
already in the sleep. Zone and the more you, drift the

1480
04:44:54.560 --> 04:45:04.279
longer you, drift and the longer you, drift eventually that

1481
04:45:04.479 --> 04:45:14.720
drifting continues into, sleep and that's the last you remember

1482
04:45:16.759 --> 04:45:25.000
until you wake up in your own, time when you

1483
04:45:25.240 --> 04:45:28.439
experience the right amount of sleep.

1484
04:45:28.840 --> 04:45:29.119
For, you.

1485
04:45:33.080 --> 04:45:37.959
Because when you do and if you do fall, asleep

1486
04:45:38.159 --> 04:46:05.400
it's extremely, pleasant so, relaxing so, deep healing. Sleep i'm

1487
04:46:05.400 --> 04:46:12.880
going to feel so nice to relax into your own

1488
04:46:13.000 --> 04:46:22.319
body and mind as you feel that heating energy is

1489
04:46:22.439 --> 04:46:38.000
spreading through, it relaxing us so, deeply, relaxing use so so.

1490
04:46:38.560 --> 04:47:01.000
Deeply as we start to focus on your, eyes moving

1491
04:47:01.279 --> 04:47:38.560
down to your, jaw down to your, neck your, shoulders, arms, heads,

1492
04:47:46.759 --> 04:48:34.680
vegus your, chest stom you, back your, spine you, hips you,

1493
04:48:35.159 --> 04:49:18.520
legs your, feet you chay and, feeding, feeting spreading and

1494
04:49:18.799 --> 04:49:32.840
growing inside your, body feeling you. Up now let's focus,

1495
04:49:32.919 --> 04:49:43.080
again are parts of your? Body focusing this time on your.

1496
04:49:43.159 --> 04:49:59.119
Forehead now on your, mouth your, lips your, tongue the

1497
04:49:59.119 --> 04:50:20.840
whole of your. Mouth focus in on your. Fingers maybe

1498
04:50:21.159 --> 04:50:25.520
you could move your fingers a little. Bit you can

1499
04:50:26.479 --> 04:50:41.119
focus on each one, individually both hands and even though

1500
04:50:41.360 --> 04:50:46.400
if you focus on both of your hands now they

1501
04:50:46.479 --> 04:50:54.639
almost seem to just melt into. One where there is

1502
04:50:54.680 --> 04:51:02.319
your right, hand start in your left hand, end almost

1503
04:51:02.439 --> 04:51:13.520
as if you just mixed. Together now focusing on your,

1504
04:51:13.599 --> 04:51:42.279
knees just noticing how your knees. Fell, now focusing on your,

1505
04:51:42.319 --> 04:51:57.439
elbows focusing on both of your, elbows just observing the.

1506
04:51:57.599 --> 04:52:32.319
Feeling a few. Elms now focusing absurving the back of your,

1507
04:52:32.439 --> 04:52:48.040
neck feeding the energy on the back of your, neck

1508
04:53:19.360 --> 04:53:41.240
obsurving your, ankles being aware of physical sensations in your.

1509
04:53:41.360 --> 04:54:42.319
Ankles not to.

1510
04:54:42.479 --> 04:55:01.599
Say, no you tas both of your, feet being aware

1511
04:55:03.479 --> 04:55:47.880
how your toast yeah right, now m nine, Too then

1512
04:55:56.360 --> 04:56:45.840
how your entire body. Feels noticing your mind feels now letting,

1513
04:56:46.119 --> 04:57:28.119
go letting, go letting go, everything letting, go letting, go

1514
04:57:35.759 --> 04:58:03.400
letting go everything. Everything i'm going to start, now and

1515
04:58:03.639 --> 04:58:05.759
i'd like you, just first of, all just to see

1516
04:58:05.799 --> 04:58:13.680
yourself lying down on that message, table lying on your.

1517
04:58:13.680 --> 04:58:23.119
Front your head is, supported your arms are, supported and

1518
04:58:23.200 --> 04:58:29.520
you feel comfortable and. Breathing it's really, easy and you

1519
04:58:29.639 --> 04:58:36.319
feel you feel confident in how you look as. Well

1520
04:58:36.400 --> 04:58:40.439
so there's none of that issue of body problems or

1521
04:58:40.479 --> 04:58:49.639
shyness Because i'm a professional and this is a therapy,

1522
04:58:49.720 --> 04:58:58.680
session so none of that stuff matters. Whatsoever this is about.

1523
04:58:58.759 --> 04:59:06.520
You this is about how you feel and how you

1524
04:59:07.240 --> 04:59:14.240
can enjoy that sense of comfort and relaxation that comes

1525
04:59:14.279 --> 04:59:21.040
from letting go and allowing my, hands that my fingers

1526
04:59:21.520 --> 04:59:33.080
to relax you by a message your. Body so ione

1527
04:59:33.279 --> 04:59:38.400
starts off just by placing my hands on the back

1528
04:59:38.439 --> 04:59:43.279
of your, head just, gently just you can feel what

1529
04:59:43.439 --> 04:59:51.919
my hands feel like really on, you so you can

1530
04:59:51.959 --> 04:59:54.279
maybe feel the warmth of my hands on the back

1531
04:59:54.319 --> 04:59:59.759
of your, head and with my hands to the side

1532
04:59:59.759 --> 05:00:04.040
of your, head not, pressing but just holding there very,

1533
05:00:04.080 --> 05:00:10.080
gently maybe over your, ears and a little bit on your,

1534
05:00:10.119 --> 05:00:16.720
face just so you can feel my. Hands so you

1535
05:00:16.759 --> 05:00:30.119
can become accustomed to. Them and now put my hands

1536
05:00:30.159 --> 05:00:34.319
on the back of your head again and gently let

1537
05:00:34.360 --> 05:00:46.840
them slide down onto the back of your. Neck you

1538
05:00:46.840 --> 05:00:56.919
can feel my hands gently stroking the back of your

1539
05:00:56.959 --> 05:01:03.759
neck to start, with just so you can get used

1540
05:01:03.799 --> 05:01:08.720
to the feeling of my hands on your, skin get

1541
05:01:08.759 --> 05:01:17.119
accustomed to realize that you're safe and it's all, good

1542
05:01:17.439 --> 05:01:27.000
it's all. Fine And i'm going to start gently messaging

1543
05:01:27.759 --> 05:01:38.919
the muscles in the back of your neck with both. Hands,

1544
05:01:44.520 --> 05:01:50.560
now this is a very trusting, situation, really because our

1545
05:01:50.639 --> 05:01:54.919
necks are so fragile and to have someone have their

1546
05:01:54.959 --> 05:02:00.159
hands around your neck in that way and sometimes be

1547
05:02:00.319 --> 05:02:05.680
problematic for, people which is why massages are quite, good

1548
05:02:06.360 --> 05:02:14.840
because it allows you to relax and to get in

1549
05:02:15.000 --> 05:02:32.360
touch with, trust to feel peaceful and. Calm and there's

1550
05:02:32.360 --> 05:02:40.040
a massage the sides of your, neck gently moving from

1551
05:02:41.200 --> 05:02:44.959
the bottom of your. Neck it would be sort of

1552
05:02:45.000 --> 05:02:48.279
near where your shoulders, START i, guess all the way

1553
05:02:48.360 --> 05:02:55.520
up to your, jaw your, ears kind of area that

1554
05:02:55.759 --> 05:03:01.119
side of your, neck of, course a lot longer than

1555
05:03:01.439 --> 05:03:17.479
the front of your. Neck the message in the back

1556
05:03:17.520 --> 05:03:25.479
of your, neck especially that area where perhaps we hold

1557
05:03:25.680 --> 05:03:33.720
tension and as that area's. Message you can actually feel

1558
05:03:34.880 --> 05:03:37.439
a sense of release in the back of your neck

1559
05:03:43.000 --> 05:03:48.319
and maybe you can breathe it out as. Well notice

1560
05:03:48.319 --> 05:04:01.080
how it. Feels notice how you. Feel and then moving

1561
05:04:01.240 --> 05:04:04.959
down to that area between your neck and your, shoulders

1562
05:04:06.360 --> 05:04:14.840
that musty, area starting to message that area on both.

1563
05:04:14.880 --> 05:04:19.520
SIDES i, mean this would be the area that a

1564
05:04:19.560 --> 05:04:21.680
lot of people would message if they were going to

1565
05:04:21.720 --> 05:04:27.720
give you like a shoulder. Message even that's not technically the,

1566
05:04:27.799 --> 05:04:30.799
shoulders but it's all the muscles that lead to the

1567
05:04:30.840 --> 05:04:39.240
shoulders from the neck and again that can hold tension and,

1568
05:04:39.360 --> 05:04:45.520
stress and when massaged sometimes a nice deep message is.

1569
05:04:45.639 --> 05:05:04.319
Useful and you decide how deep that message, is and

1570
05:05:04.520 --> 05:05:11.599
just allow my knuckles just to dig in to get

1571
05:05:11.639 --> 05:05:21.279
to those muscles and to really, relaxed all the time

1572
05:05:21.599 --> 05:05:39.439
being firm yet gentle with you and just stroking down

1573
05:05:39.560 --> 05:05:48.279
the area to your actual, shoulders moving to the muscles

1574
05:05:48.279 --> 05:05:58.959
of your, shoulders and maybe initially just pulling up the

1575
05:05:59.040 --> 05:06:02.799
shoulders a little bit off the, table just to give

1576
05:06:02.840 --> 05:06:06.919
you a little bit of a, stretch but very. Gently

1577
05:06:13.360 --> 05:06:15.439
and you've got the muscles at the front of your,

1578
05:06:15.439 --> 05:06:27.400
shoulders the sides and the back, again this is a

1579
05:06:27.520 --> 05:06:31.639
part that can really take quite a bit of, pressure

1580
05:06:33.040 --> 05:06:40.840
quite a bit of. Needing if if you wish to

1581
05:06:41.080 --> 05:06:48.560
really release the tension to really get into those muscles

1582
05:06:48.639 --> 05:06:56.200
and can let your fingers in. There they can feel really.

1583
05:06:56.319 --> 05:07:05.479
Nice sometimes just being stroked gently or being massaged quite.

1584
05:07:05.599 --> 05:07:19.040
Strongly it can all be beneficial to the relaxation with

1585
05:07:19.200 --> 05:07:32.319
the muscles in your. Shoulders now to move down your,

1586
05:07:32.520 --> 05:07:42.759
arms we do one arm at a, Time starting with

1587
05:07:42.799 --> 05:07:53.599
your right. Arm what idea IS i just lift your arm,

1588
05:07:53.680 --> 05:07:59.520
up just hold it to the side of, you no

1589
05:07:59.639 --> 05:08:06.360
words still be, attached AND i just message the tops

1590
05:08:06.360 --> 05:08:19.799
of your arms all the way down to your forearms

1591
05:08:22.479 --> 05:08:46.439
into your, wrists gently massaging that, parts the softer part

1592
05:08:46.520 --> 05:08:53.200
which is the underpart of the, arm which leads to

1593
05:08:53.319 --> 05:08:59.400
the crease in your robo the. Inside it's much more sensitive.

1594
05:08:59.479 --> 05:09:15.880
Skin sometimes just having that stroked AND i feel really,

1595
05:09:16.000 --> 05:09:32.520
nice pleasurable and. Relaxing now moving down to your right,

1596
05:09:32.599 --> 05:09:45.240
hand just holding your hand in both of my, hands

1597
05:09:50.959 --> 05:09:56.639
just pressing gently on the back of your hand and

1598
05:09:56.880 --> 05:10:05.840
stretching your fingers ever so, lightly at the same time

1599
05:10:07.919 --> 05:10:21.040
pressing down and massaging each, finger and then starting to

1600
05:10:21.240 --> 05:10:31.919
massage the palms of the. Hand just turning the hand,

1601
05:10:32.040 --> 05:10:43.040
gently stretching it, gently and actually having your hand held

1602
05:10:44.000 --> 05:10:50.880
can really be an emotional experience sometimes even if it

1603
05:10:51.040 --> 05:10:55.799
is a. Stranger so when you don't know very, well

1604
05:10:56.680 --> 05:11:03.240
like a massage person or a, therapy maybe because it's

1605
05:11:03.240 --> 05:11:18.200
intimate and you can feel, nice you can feel. Safe

1606
05:11:23.959 --> 05:11:27.080
and AS i put that right arm back down where it,

1607
05:11:27.279 --> 05:11:39.599
WAS i did the same with your left, arm exactly the.

1608
05:11:39.639 --> 05:11:49.360
Same massage in the muscles in your arm all the way.

1609
05:11:49.400 --> 05:12:03.080
Down do you, rest stroking the inside of your, arm

1610
05:12:03.119 --> 05:12:16.680
just being gentle or as firm as you, require and

1611
05:12:16.720 --> 05:12:33.119
then massaging your left, hand stretching the fingers, gently massaging

1612
05:12:33.400 --> 05:12:52.240
the palm of your left. Hand you feel so so,

1613
05:12:52.520 --> 05:13:18.240
relaxing so, comforting and just rest your left, down back.

1614
05:13:18.319 --> 05:13:32.439
Down start to massage your, back the biggest part of your,

1615
05:13:32.439 --> 05:13:44.360
body starting at the, top starting again where we already have,

1616
05:13:44.520 --> 05:13:48.360
been the area at the top in between your, shoulders

1617
05:13:50.080 --> 05:13:55.080
near your. Neck going back a message in that area,

1618
05:13:55.119 --> 05:14:07.279
again but this time moving, downwards taking a downward stroke

1619
05:14:10.279 --> 05:14:15.959
to the middle of your, back working from the outside.

1620
05:14:16.279 --> 05:14:24.439
Inwards it's a massage in the your, back but the

1621
05:14:24.599 --> 05:14:35.080
outsides of your, back the parts where your arms would

1622
05:14:35.080 --> 05:14:48.319
maybe rest against almost the part that connects your front

1623
05:14:48.479 --> 05:15:06.279
to your, back just massaging down firmly but, gently as

1624
05:15:06.400 --> 05:15:14.319
firm as you, want moving, down and then moving across

1625
05:15:14.319 --> 05:15:16.599
a little bed and moving all the way down, again

1626
05:15:17.919 --> 05:15:30.759
being very gentle yet firm as you. Choose eventually we

1627
05:15:30.919 --> 05:15:35.560
get to the. Spine we can message the muscles and

1628
05:15:35.840 --> 05:15:39.360
either side of your spine from the top of your

1629
05:15:39.439 --> 05:15:51.400
neck all the way down to your lower. Back we

1630
05:15:51.439 --> 05:16:00.599
can do that a few. Times sometimes people use the

1631
05:16:00.680 --> 05:16:06.439
knuckle or the you, know two fingers and just go

1632
05:16:06.560 --> 05:16:11.880
your side of the spine almost just push, down go

1633
05:16:11.959 --> 05:16:15.520
all the way down to the bottom of the, spine

1634
05:16:15.680 --> 05:16:25.400
each time releasing tension and opening up the, body stretching

1635
05:16:26.520 --> 05:16:33.439
your body so that you feel more relaxed but at

1636
05:16:33.479 --> 05:16:49.799
the same time. Rejuvenated and Now i'm going to move

1637
05:16:49.919 --> 05:16:58.279
to one, side to your right, side and from the

1638
05:16:58.279 --> 05:17:03.799
bottom of your ribs to your, Pelvis i'm going to

1639
05:17:03.880 --> 05:17:10.639
massage that area of your. Back i'll stretch over the

1640
05:17:10.639 --> 05:17:15.479
other side and i will pull the muscles gently and

1641
05:17:15.680 --> 05:17:20.680
massage and push from one end that side or way

1642
05:17:20.759 --> 05:17:25.720
to my side to the middle of fact to where

1643
05:17:25.759 --> 05:17:32.159
your spine. Is massage in that side of your, spine

1644
05:17:32.400 --> 05:17:38.279
the opposite side to Where i'm. Standing it's almost like kneading.

1645
05:17:38.400 --> 05:17:47.159
Bread there's that big area which is firm yet lots

1646
05:17:47.279 --> 05:17:56.360
there to. Massage potentially one of the most important places

1647
05:17:57.159 --> 05:18:03.159
to actually have a message because you really feel. It

1648
05:18:04.799 --> 05:18:09.840
you really feel the release and the pleasure of having

1649
05:18:09.919 --> 05:18:17.439
your lower back. Massaged it releases so much from your

1650
05:18:17.439 --> 05:18:27.560
body that's not, useful starting a healing process which will

1651
05:18:27.560 --> 05:18:40.680
continue long after this recording is. Over the message in

1652
05:18:40.720 --> 05:18:44.720
this part of your body not only feels really good for,

1653
05:18:44.840 --> 05:18:50.479
you it's actually fun to do because it, is AS i,

1654
05:18:50.520 --> 05:18:55.639
said like kneading. Bread it's a part that you can

1655
05:18:55.759 --> 05:19:03.479
really get hold of and really massage. Deeply if that's your,

1656
05:19:03.560 --> 05:19:13.520
choice Then i'm going to move over to the other

1657
05:19:13.599 --> 05:19:19.799
side of your body and do the same with the

1658
05:19:19.840 --> 05:19:29.599
opposite part of your lawer. Back kneading and messaging from

1659
05:19:29.639 --> 05:19:36.319
your sides all the way to the middle of your

1660
05:19:36.360 --> 05:19:50.240
back where your spine is pressing and kneading firm and

1661
05:19:50.400 --> 05:19:59.759
gentle at the same. Time it feels so. Releasing this

1662
05:20:00.119 --> 05:20:09.639
to mixture of, pleasure, comfort, release, calmness relaxation or mixed.

1663
05:20:09.799 --> 05:20:20.000
Together plus there's that feeling from your stomach as it's being.

1664
05:20:20.159 --> 05:20:25.319
Stretched even though you're in your stomach, now you can

1665
05:20:25.479 --> 05:20:29.560
feel it being stretched because that whole area is connected

1666
05:20:29.599 --> 05:20:40.720
to your. Stomach now we're going to move or move

1667
05:20:40.799 --> 05:20:46.040
further up to your top of your, body and we

1668
05:20:46.080 --> 05:20:54.240
did the same this, time starting with your upper. Back

1669
05:20:54.720 --> 05:20:59.680
put my hands forward over and mess it massage in

1670
05:20:59.799 --> 05:21:06.720
that area up to your, spine from the side of

1671
05:21:06.759 --> 05:21:11.639
your body up to your. Spine so some of that massage,

1672
05:21:11.840 --> 05:21:18.759
area that muscle tissue or whatever fatty tissue even will

1673
05:21:18.759 --> 05:21:24.119
be possibly from your chest because all connected the chest

1674
05:21:24.319 --> 05:21:30.840
and the back connect. Together i'm going to be massaging

1675
05:21:30.959 --> 05:21:35.680
and just pulling some of that skin from your side

1676
05:21:36.279 --> 05:21:46.680
up and massaging that area of your upper back all

1677
05:21:46.720 --> 05:21:53.360
the way to your. Spine and Then i'll move down

1678
05:21:53.400 --> 05:21:56.119
a bit And i'll continue with the middle of your

1679
05:21:56.159 --> 05:22:05.560
back doing exactly the same. Thing there's gentle as deep

1680
05:22:05.639 --> 05:22:17.479
as you. Choose now move or the other side again

1681
05:22:17.560 --> 05:22:22.119
and do the exact same thing with the top of

1682
05:22:22.200 --> 05:22:32.080
your back on the other, side from pretty much underneath

1683
05:22:32.080 --> 05:22:45.680
your arm area really to your, spine and then continue

1684
05:22:45.759 --> 05:22:52.360
in that all the way down including the lower your

1685
05:22:52.560 --> 05:23:09.880
middle of your. Back i'm gonna go to your, thighs

1686
05:23:11.040 --> 05:23:16.080
the backs of your thighs and the sides of your,

1687
05:23:16.080 --> 05:23:26.840
thighs starting with your right leg and massage in the

1688
05:23:26.959 --> 05:23:35.959
back and the sides of your thighs gently and. Firmly

1689
05:23:38.080 --> 05:23:41.560
there's a lot of muscles. There it's an area that

1690
05:23:41.599 --> 05:23:45.840
can be very tense at times and maybe needs a

1691
05:23:45.880 --> 05:23:48.360
little bit more pressure than the rest of the body

1692
05:23:49.360 --> 05:23:56.720
that's up to. You and you can gently stroke the

1693
05:23:56.840 --> 05:24:04.240
back your legs where you, know opposite your knee joint

1694
05:24:05.520 --> 05:24:18.479
or underneath your knee, joint very, sensitive gentle. Area and

1695
05:24:18.479 --> 05:24:25.880
then working down to your calf. Muscles massage in your

1696
05:24:25.919 --> 05:24:35.279
calf muscles thoroughly and, deeply if you, choose using both

1697
05:24:35.400 --> 05:24:54.080
hands and, fingers digging deep to your, ankles in the

1698
05:24:54.159 --> 05:25:01.000
back of your back of your, ankles just leave message

1699
05:25:01.080 --> 05:25:12.919
in that, area maybe lifting the leg and stretching out

1700
05:25:12.919 --> 05:25:38.080
a little. Bit moving to the right, foot massage in

1701
05:25:38.119 --> 05:25:44.919
the bottom of your feet and the side of your

1702
05:25:44.919 --> 05:26:01.639
feet gently but firm enough so they don't, tickle and

1703
05:26:01.799 --> 05:26:07.240
just allow the pleasure that you get from heaving your

1704
05:26:07.279 --> 05:26:16.680
feet massage to just overtake you AS i continue to

1705
05:26:16.799 --> 05:26:26.159
message your, feet the bottoms of your, feet the, sides your,

1706
05:26:26.319 --> 05:26:32.040
arches your. Heel you can put a lot of pressure

1707
05:26:32.080 --> 05:26:38.159
into your heel and it feels, Amazing yet the arches

1708
05:26:38.319 --> 05:26:46.400
need to be a bit more. Gentle stretching your toes,

1709
05:26:46.520 --> 05:26:53.400
gently the message in the bottoms of your toes with my,

1710
05:26:53.520 --> 05:27:09.159
fingers each one, individually moving her to the left leg

1711
05:27:10.159 --> 05:27:18.439
to do exactly the same. Thing starting at the top

1712
05:27:18.520 --> 05:27:23.240
of the. Thighs work in the back of the thighs

1713
05:27:23.279 --> 05:27:31.000
and the, sides massaging deeply and gently the whole, area

1714
05:27:35.479 --> 05:27:44.840
working all the way. Down and this is an area

1715
05:27:44.919 --> 05:27:53.159
that maybe you could like to spend more time relaxing and.

1716
05:27:53.279 --> 05:27:59.759
Messaging so perhaps if you, WANTED i could make a

1717
05:27:59.759 --> 05:28:05.279
few fature recording where spend more time on one particular.

1718
05:28:05.400 --> 05:28:23.240
Area as you move down to your calf, Muscles massage

1719
05:28:23.439 --> 05:28:38.439
in your calf muscles firmly and, gently moving down your

1720
05:28:38.439 --> 05:28:44.919
aincor into your. Feet massage in the backs of your,

1721
05:28:44.959 --> 05:28:55.599
feet the bottoms of your, feet stretching your toes and

1722
05:28:55.799 --> 05:29:02.439
massage in each tone. Individually and then feeling of pleasure

1723
05:29:03.799 --> 05:29:08.319
and release that you experience in your having your feet

1724
05:29:08.680 --> 05:29:29.759
massaged feels really. Good now just turn over in your,

1725
05:29:29.799 --> 05:29:40.799
mind laying on your. Back i'm just going to start

1726
05:29:40.840 --> 05:29:58.919
again for your neck, area in your, shoulders just to

1727
05:29:58.959 --> 05:30:08.759
get back in top should that. Area and as you move,

1728
05:30:08.880 --> 05:30:20.599
UP i can clean my, hands make them more, fresh

1729
05:30:21.319 --> 05:30:30.759
because Now i'm gonna message your face, gently starting off

1730
05:30:30.799 --> 05:30:41.439
with your. Forehead your eyes are closed AND i can

1731
05:30:41.639 --> 05:30:47.680
just stretch your eyes a little, bit pushing up on your,

1732
05:30:47.720 --> 05:31:06.360
eyebrows just messaging, around just, scalp massaging down your, cheeks

1733
05:31:07.720 --> 05:31:20.400
around your, ears into your jaw gently the side of your,

1734
05:31:20.520 --> 05:31:25.400
neck your chin.

1735
05:31:32.279 --> 05:31:32.880
Mm, hmm.

1736
05:31:36.479 --> 05:31:43.759
And just moving down shum your neck down to your,

1737
05:31:43.840 --> 05:31:51.560
chest starting by massage in the very top of your

1738
05:31:51.680 --> 05:32:00.319
chest where the collar bone is either side to the.

1739
05:32:00.360 --> 05:32:12.759
Collarbone then just message in the whole of the, chest

1740
05:32:21.919 --> 05:32:34.000
moving the chest, around because it's quite a large. Area

1741
05:32:35.880 --> 05:32:43.360
you can move from one side to the, next moving

1742
05:32:43.720 --> 05:32:54.439
my hands underneath pretty much where your arms are stretching,

1743
05:32:54.599 --> 05:32:59.319
up stretching some of the muscles of your back in the,

1744
05:32:59.400 --> 05:33:13.479
process moving up over your chest and they're moving down.

1745
05:33:13.560 --> 05:33:30.439
Again and then allow my hands to just massage gently

1746
05:33:31.240 --> 05:33:38.040
and slide down towards your, stomach starting in the middle

1747
05:33:38.240 --> 05:33:45.040
of your, chest and then gradually my hands moving apart

1748
05:33:47.959 --> 05:33:51.680
and massage in and slide in at the same, time

1749
05:33:53.599 --> 05:34:10.040
moving down to just below your red, cage moving down

1750
05:34:12.639 --> 05:34:20.319
the messaging up, again giving your chest all the attention

1751
05:34:22.119 --> 05:34:36.439
that it needs to feel completely. Relaxed remembering. Them i'm

1752
05:34:36.479 --> 05:34:40.520
also going to be focusing on your sides as, well

1753
05:34:42.000 --> 05:34:48.200
an area that really doesn't get much attention but feels

1754
05:34:48.279 --> 05:34:58.720
really good when it's. Massaged just stroking my hands down

1755
05:34:58.840 --> 05:35:05.959
the sides of your, boy just below your, arms all

1756
05:35:06.000 --> 05:35:19.080
the way down to your. Hips now move into your stomach.

1757
05:35:19.200 --> 05:35:24.919
Area you can stand one side of you LIKE i

1758
05:35:25.000 --> 05:35:29.520
did WHEN i did your lower. Back we go do

1759
05:35:29.599 --> 05:35:35.080
a similar process of just stretching the muscles from the,

1760
05:35:35.319 --> 05:35:51.000
side gently massaging from one side to the, next move

1761
05:35:51.119 --> 05:35:57.720
in the whole area from below your ribs all the

1762
05:35:57.759 --> 05:36:08.959
way down to below your, button and then move around

1763
05:36:09.000 --> 05:36:21.240
to the other side of you and repeat that process of, relaxing, deeply,

1764
05:36:24.759 --> 05:36:35.680
calmly feel, Loose you feel. Free and it's something about

1765
05:36:35.759 --> 05:36:40.639
having your stomach message that's different from any other part

1766
05:36:44.119 --> 05:36:48.680
because we do have a tendency of holding a different

1767
05:36:48.759 --> 05:36:52.840
kind of stress in our stomachs that we may not

1768
05:36:52.919 --> 05:37:03.959
be aware. Of as they now massage your stomach in

1769
05:37:04.040 --> 05:37:11.159
front of your. Stomach they can circles around your belly

1770
05:37:11.159 --> 05:37:25.880
button and then go in the other way. Around there's

1771
05:37:25.880 --> 05:37:32.520
a gentleness and a freedom that comes from feeling how you're.

1772
05:37:32.599 --> 05:37:43.319
Feeling AS i now move down the tops of your, thighs,

1773
05:37:45.119 --> 05:37:51.279
muscles massaging, them AND i can do this two legs

1774
05:37:51.279 --> 05:38:01.959
at the same, time pressing, down massaging deeply those muscles

1775
05:38:02.040 --> 05:38:10.959
in your, thighs at front of your, thighs and moving

1776
05:38:11.159 --> 05:38:22.599
down to your, knees gently massaging your, Knees sliding down your,

1777
05:38:22.599 --> 05:38:29.439
shins putting pressure on either side of your shin gently

1778
05:38:32.080 --> 05:38:46.360
softly but, firmly moving down to your, ankles stroking the

1779
05:38:46.479 --> 05:38:57.400
tops of your, feet and then with each foot in each,

1780
05:38:57.520 --> 05:39:01.880
hand just gently mess, up touch in the hole of the,

1781
05:39:01.959 --> 05:39:11.639
foot the, top the, bottom your, heel your, ankle your,

1782
05:39:11.720 --> 05:39:23.279
toes message in every part of your. Feet it feels so.

1783
05:39:23.520 --> 05:39:38.720
Good just let go and enjoy the. Process enjoy feeling

1784
05:39:41.200 --> 05:39:54.639
so deeply. Relaxed so much comfort and so many feelings

1785
05:39:56.279 --> 05:40:10.759
come just from touching your. Skin and you can just

1786
05:40:11.919 --> 05:40:21.360
lie there for as long as you, choose enjoying the

1787
05:40:21.599 --> 05:40:39.919
feeling of deep comfort and being massaged by. Me enjoy

1788
05:40:43.560 --> 05:41:01.520
feeling deeply rased and all we're going to do is

1789
05:41:05.080 --> 05:41:21.560
blow out some. Candles in your, mind there are going

1790
05:41:21.639 --> 05:41:32.040
to be one hundred, candles and you're going to blow

1791
05:41:32.200 --> 05:41:42.159
each one out, individually one by, one starting at one.

1792
05:41:42.200 --> 05:41:50.720
Hundred AS i count down all the way down to,

1793
05:41:50.840 --> 05:42:03.799
one and each TIME i say a, number you can

1794
05:42:03.959 --> 05:42:10.799
imagine that candle in front of, you And i'd like

1795
05:42:10.880 --> 05:42:26.560
you to actually physically generally blow that candle, out just

1796
05:42:30.439 --> 05:42:41.400
it's that big, blows just a, gentle and that candle will.

1797
05:42:41.479 --> 05:42:51.000
Extinguish and Then i'll say the next number to move,

1798
05:42:51.119 --> 05:43:00.880
down and you can just blow that one out as.

1799
05:43:00.919 --> 05:43:14.840
Well and as we move down the, numbers you'll find

1800
05:43:15.040 --> 05:43:24.919
yourself feeling more and more. Relaxed if you need to,

1801
05:43:25.040 --> 05:43:38.000
sleep you'll also find yourself becoming incredibly tired and. Sleepy in,

1802
05:43:38.119 --> 05:43:47.720
fact you may struggle to blow out all one hundred

1803
05:43:48.520 --> 05:44:03.240
of these candles as you feel more and more deeply,

1804
05:44:06.439 --> 05:44:31.439
relaxed more and more deeply, tired and the further you go,

1805
05:44:31.560 --> 05:44:47.680
down the more your mind starts to. Drift you may

1806
05:44:47.720 --> 05:44:54.240
find that you stop listening to me after a. While

1807
05:45:02.840 --> 05:45:07.000
and even though there may be background sounds where you,

1808
05:45:07.119 --> 05:45:18.360
are you'll be aware of those sounds at the moment.

1809
05:45:23.319 --> 05:45:23.759
You me.

1810
05:45:27.279 --> 05:45:42.479
Start to just not even notice them at, all because they're.

1811
05:45:42.560 --> 05:45:56.000
Unimportant WHERE i, Am i've got the sounds of the,

1812
05:45:56.080 --> 05:46:03.200
birds there's, horrors the pigeon who likes to say hello,

1813
05:46:03.439 --> 05:46:12.560
sometimes and there's the odd plane that goes, by maybe

1814
05:46:14.880 --> 05:46:25.840
traffic and trains in the, Distance but none of that

1815
05:46:26.080 --> 05:46:42.959
seems important. Whatsoever more candles you blow out less. Important anything.

1816
05:46:44.599 --> 05:46:58.400
Is more candles you blow, out the further you seem

1817
05:46:58.759 --> 05:47:18.919
to move away from, sounds from general date, days stuff

1818
05:47:20.520 --> 05:47:34.639
seems to just move away on its. Own you feel

1819
05:47:35.080 --> 05:47:58.840
more calma with every candle you blow, out guiding the

1820
05:47:59.000 --> 05:48:12.439
next do you hear me? Say and then you blow

1821
05:48:12.599 --> 05:48:39.720
that candle out to so, easy so. Simple we're gonna

1822
05:48:40.040 --> 05:48:54.479
start by introducing the first, candle which is a. Hundred

1823
05:48:58.319 --> 05:49:13.159
first candles one. Hundred when you blow that candle, out

1824
05:49:19.959 --> 05:49:32.759
you'll find immediately a slight change in how you, feel

1825
05:49:37.840 --> 05:49:45.959
as well as a real sense of positivity growing within,

1826
05:49:46.040 --> 05:50:21.959
you relaxation and, sleepiness. Spending starting with one, hundred blow

1827
05:50:22.040 --> 05:51:24.000
out by candle now ninety, nine candle ninety, eight can

1828
05:51:24.479 --> 05:53:02.159
do ninety, seven cam ninety, six hand ninety, five hand ninety,

1829
05:53:02.599 --> 05:54:39.759
four candle ninety, three, ten ninety two and ninety, one

1830
05:54:55.200 --> 05:56:28.880
ten to ninety eighty, two nine and fifty eight and

1831
05:56:40.520 --> 06:00:46.479
eighties endo eighty eighty, five two, four, foven eighty two

1832
06:00:47.840 --> 06:02:59.759
and two one can seventy. Nine can't do seventy eight.

1833
06:03:08.279 --> 06:04:14.439
Candle seventy, seven candle seventy, six candle seventy, five candle seventy,

1834
06:04:14.479 --> 06:05:10.919
four candle seventy, three candle seventy, two candle seventy, one

1835
06:05:31.599 --> 06:05:53.040
candle seventy one and seventy.

1836
06:06:07.560 --> 06:06:55.240
And do sixty nine candle sixty, eight candle sixty, seven

1837
06:07:00.119 --> 06:07:35.520
candle sixty, five candle sixty. Four mhm.

1838
06:07:39.759 --> 06:07:40.479
Mm, hmm.

1839
06:07:44.639 --> 06:08:20.319
Candle sixty, four can do sixty f three candle sixty

1840
06:08:35.400 --> 06:10:11.880
and sixty, one candle sixty and fifty, nine handle fifty,

1841
06:10:12.400 --> 06:11:31.080
eight candle fifty, seven candle fifty, six candle fifty, five

1842
06:11:48.560 --> 06:12:26.720
candle fifty, four hand fifty, three.

1843
06:12:40.119 --> 06:13:45.919
Hando fifty two fifty two ten to.

1844
06:13:45.880 --> 06:15:37.799
Fifty, two candle fifty, one candle fifty candle foty, nine

1845
06:15:50.560 --> 06:17:13.840
candle foot he ate ten forty, seven candle forty, six

1846
06:17:41.840 --> 06:19:06.000
candle forty five no voty two and for you want

1847
06:19:39.040 --> 06:21:38.840
handle forty and thirty nine can't do thirty, EIGHT i

1848
06:21:39.000 --> 06:23:18.240
can't do thirty seven ten two thirty, five candle thirty,

1849
06:23:18.279 --> 06:26:39.360
four candle thirty, three hand thirty, one chendle thirty and

1850
06:26:43.040 --> 06:29:06.439
two ten nine, ten twenty eight and twenty seven and twenty,

1851
06:29:06.520 --> 06:31:19.520
six candle twenty, five yam kief fool end twenty three.

1852
06:31:57.799 --> 06:31:58.279
And to.

1853
06:32:00.279 --> 06:34:24.080
Twine two and ty wand and to wity me she

1854
06:34:24.119 --> 06:38:33.599
can't do ninety candle seventeen, sixteen chancel fourt ten well.

1855
06:39:19.119 --> 06:40:19.759
Wo, yeah.

1856
06:41:21.439 --> 06:44:50.119
Shame nine two eight n six can't, do can do

1857
06:44:53.680 --> 06:47:53.880
woo and doy seven two. Candle let go of all

1858
06:47:54.000 --> 06:48:02.279
of those, thoughts, worries concerns about the, past thoughts about the,

1859
06:48:02.439 --> 06:48:08.880
future and even things you've been thinking about. Today just

1860
06:48:09.000 --> 06:48:14.560
let it all go because none of it is useful

1861
06:48:14.880 --> 06:48:29.439
in this. Moment this is your opportunity to just focus

1862
06:48:34.720 --> 06:48:43.520
on feeling, relaxed allowing yourself to get in touch with

1863
06:48:43.720 --> 06:48:53.520
that natural sense of peace that we all have within.

1864
06:48:53.680 --> 06:49:01.639
Us it's available for, everyone just sometimes takes a little

1865
06:49:01.639 --> 06:49:07.959
bit of effort to set up the right time and

1866
06:49:08.159 --> 06:49:15.439
place in order for you to just let. Go because

1867
06:49:15.520 --> 06:49:23.439
when you do decide to let go and, relax that's

1868
06:49:23.560 --> 06:49:31.560
what your body starts to do because you've, Chosen you've

1869
06:49:31.799 --> 06:49:38.599
chosen to just allow your body to unwind and your

1870
06:49:38.720 --> 06:49:45.479
mind starts to slow. Down and it's a nice. Feeling

1871
06:49:47.479 --> 06:49:50.639
it's a nice feeling at the, beginning just to know

1872
06:49:51.799 --> 06:50:01.840
that you have chosen to decide to relax, deeply and

1873
06:50:02.000 --> 06:50:08.200
because you've made that, decision your body or just follow,

1874
06:50:08.319 --> 06:50:15.119
suit because sometimes all the muscles in your body need

1875
06:50:15.720 --> 06:50:25.279
is just permission from you to. Relax because so often we're,

1876
06:50:25.400 --> 06:50:29.880
busy we're going from here to, there we're walking, around

1877
06:50:30.119 --> 06:50:36.639
and we're doing, stuff and the body doesn't have any

1878
06:50:37.240 --> 06:50:46.159
time or space to really relax. Deeply so it kind

1879
06:50:46.200 --> 06:50:51.240
of waits for you to lead the, way waits for your.

1880
06:50:51.360 --> 06:51:02.439
Permission and when you do give your permission and you

1881
06:51:02.560 --> 06:51:06.680
give the say so we need say, okay it's time

1882
06:51:09.040 --> 06:51:15.159
for your body to let go completely and relax, totally

1883
06:51:18.720 --> 06:51:26.799
your body just. Follows it's like a breath of. Relief ah,

1884
06:51:28.159 --> 06:51:35.279
GOOD i can now. Relax that feeling at the end

1885
06:51:35.360 --> 06:51:38.439
of a, day of a very physical day that you

1886
06:51:38.599 --> 06:51:42.479
may experience in the, past but you get home and

1887
06:51:42.599 --> 06:51:46.360
you just sit down on a, chair maybe you kick

1888
06:51:46.439 --> 06:51:52.680
your shoes off and Not, ah feels so. Nice knowing

1889
06:51:52.759 --> 06:51:56.560
that you don't have to get up again for a

1890
06:51:56.639 --> 06:52:00.240
little while at, least if you, choose you can just

1891
06:52:00.400 --> 06:52:09.119
sit there for maybe an hour to it feels, blissful

1892
06:52:13.240 --> 06:52:17.919
and just by sitting down like, that your body knows

1893
06:52:18.520 --> 06:52:23.439
that it's time to. Relax your body has been given

1894
06:52:23.560 --> 06:52:30.479
permission from. You because it's a mindset in your, mind

1895
06:52:33.840 --> 06:52:44.240
you're prepared to let go of everything and just completely

1896
06:52:45.439 --> 06:52:54.240
allow all the stress of your body to. Evaporate any

1897
06:52:54.439 --> 06:53:08.400
tensions can just gradually. Vanish it's almost like, magic, really

1898
06:53:14.000 --> 06:53:21.000
because that sense of relaxation in your, body it's a

1899
06:53:21.159 --> 06:53:27.599
very natural. State it's not something. Unusual it may feel

1900
06:53:27.720 --> 06:53:31.360
unusual when you first start to, relax if you if

1901
06:53:31.400 --> 06:53:35.759
you haven't really spent a lot of time focusing and

1902
06:53:36.479 --> 06:53:40.959
giving yourself this space to let go completely and, relax

1903
06:53:41.959 --> 06:53:44.319
they seem more most, alien.

1904
06:53:45.720 --> 06:53:45.919
But it.

1905
06:53:46.040 --> 06:53:52.119
Isn't it's actually the most natural thing in the world

1906
06:53:53.680 --> 06:54:03.200
to let go, completely to relax, totally the most natural

1907
06:54:03.479 --> 06:54:15.599
thing in the world to allow yourself to feel really

1908
06:54:15.880 --> 06:54:22.479
calm in your. Mind and it is almost like a literal.

1909
06:54:22.880 --> 06:54:32.080
Unwinding it's like you press a button and all the

1910
06:54:32.360 --> 06:54:38.439
tension just, releases and it's like a, wheel like a,

1911
06:54:38.720 --> 06:54:43.159
cog like the inside of a, clock just, unwinding and

1912
06:54:43.319 --> 06:54:47.279
it's almost like you could see the little wind up

1913
06:54:48.200 --> 06:54:53.119
knob that's used just going the opposite way that you

1914
06:54:53.360 --> 06:54:54.639
choose to wind.

1915
06:54:54.400 --> 06:54:54.799
It, up.

1916
06:54:57.479 --> 06:55:06.319
And the energy that fremits it stress for, energy gradually winding,

1917
06:55:06.560 --> 06:55:15.279
down losing its, power losing its. Strength as a sense

1918
06:55:15.360 --> 06:55:26.520
of relaxation becomes stronger and, deeper and you may find

1919
06:55:27.360 --> 06:55:34.240
a the more relaxed you, feel that your mind starts to,

1920
06:55:34.439 --> 06:55:43.400
wonder maybe seem to stop listening to me for a,

1921
06:55:43.520 --> 06:55:50.520
while your mind goes somewhere, else and then you realize

1922
06:55:50.560 --> 06:55:55.560
you're listening to me, again and that was just your

1923
06:55:55.720 --> 06:56:06.439
mind drifting to, sleep which is quite, natural because sometimes

1924
06:56:06.680 --> 06:56:13.680
when we're stressed and, tense we're not may not actually

1925
06:56:13.799 --> 06:56:18.759
be aware of what we, need what we physically or

1926
06:56:18.840 --> 06:56:29.080
emotionally need in this. Moment but when you allow your

1927
06:56:29.159 --> 06:56:34.919
body and mind to relax, completely and you let go

1928
06:56:35.040 --> 06:56:44.080
of all, thoughts, concerns, worries, ideas all letting them, go

1929
06:56:45.119 --> 06:56:53.680
allow them to drop onto the, floor you start to

1930
06:56:55.880 --> 06:57:05.959
get in touch with the feelings of such. Relaxation this

1931
06:57:06.759 --> 06:57:13.479
feels so nice to be in touch with the calmness

1932
06:57:15.400 --> 06:57:23.639
of the different body parts as they become looser and.

1933
06:57:23.919 --> 06:57:37.319
Looser even your breathing seems easier and more natural, effortless

1934
06:57:40.599 --> 06:57:46.240
as that cool adenters through your mouth or nose into your,

1935
06:57:46.360 --> 06:57:57.560
lungs breathing in comforts and, relaxation and in just breathing

1936
06:57:57.680 --> 06:58:06.439
out any x remain intention or stress from every part

1937
06:58:06.680 --> 06:58:14.040
of your body and. Mind and as you start to

1938
06:58:14.159 --> 06:58:22.520
focus on your, mind maybe you notice that things have

1939
06:58:22.680 --> 06:58:30.080
come to a standstill or maybe just much much lower than,

1940
06:58:30.159 --> 06:58:40.240
before because your mind is not really needed when listening

1941
06:58:40.720 --> 06:58:49.919
to my, voice which allows your mind to relax just

1942
06:58:50.360 --> 06:58:59.479
as deeply as your. Body and that's synchronicity between the

1943
06:58:59.599 --> 06:59:11.240
real vexation of your body relaxation of your. Mind let

1944
06:59:11.439 --> 06:59:23.799
you know that feeling completely, calm, loose and relaxed really

1945
06:59:24.400 --> 06:59:40.080
is a great healing experience fear and has so many

1946
06:59:41.680 --> 06:59:50.439
positive benefits for your, body, mind and your. Life to

1947
06:59:50.560 --> 06:59:51.200
be able to.

1948
06:59:51.400 --> 06:59:51.959
Let go.

1949
06:59:53.560 --> 07:00:04.119
Everything and to relax completely in all parts of your

1950
07:00:04.200 --> 07:00:16.599
body and. Mind even your bons araxed or your muscles are,

1951
07:00:16.799 --> 07:00:32.080
Rised even the skin that covers your body is. Relaxed

1952
07:00:37.240 --> 07:00:54.959
every hair that you have is also deeply. Relaxed and

1953
07:00:55.159 --> 07:01:05.400
your brain starts to feel the benefits of this.

1954
07:01:07.000 --> 07:01:07.400
Healing.

1955
07:01:08.080 --> 07:01:19.639
Relaxation and as you focus on the inside of your

1956
07:01:19.759 --> 07:01:26.159
scalp where your brain, is you can start to realize

1957
07:01:26.439 --> 07:01:39.319
and notice the benefits of your brain relaxing. Deeply and

1958
07:01:39.439 --> 07:01:49.360
then as your brain continues to relax sends those messages

1959
07:01:51.080 --> 07:01:58.840
to the rest of your body and your mind to

1960
07:01:59.159 --> 07:02:22.159
re reacts more, deeply relaxy more, completely letting go of

1961
07:02:22.759 --> 07:02:34.479
any remaining thoughts or, concense allow them just to drop

1962
07:02:34.720 --> 07:02:42.400
onto the floor because they're no longer necessary in this,

1963
07:02:43.520 --> 07:02:56.200
Moment in this moment of deep relaxation and, calmness filling

1964
07:02:58.799 --> 07:03:23.400
your brain with deep concentrated, heathing, calming relaxing every part

1965
07:03:23.799 --> 07:03:42.279
of your brain feeling so loose and, comfortable so relaxed.

1966
07:03:44.200 --> 07:03:53.639
Andeaceful your brain feels so light.

1967
07:03:55.639 --> 07:03:56.119
And so.

1968
07:03:56.520 --> 07:04:10.000
Healthy that sense of, deep deep comfort really does allow

1969
07:04:10.319 --> 07:04:25.520
you to enjoy those ever increasing sensations of comfort that

1970
07:04:25.639 --> 07:04:39.040
are spreading throughout your, body relaxing each and every muscle

1971
07:04:39.200 --> 07:04:56.799
of your body deeper and, deeper much more deeper than,

1972
07:04:57.880 --> 07:05:14.639
before much more compliment spreading true your, body your mind

1973
07:05:17.680 --> 07:05:36.680
be so, peaceful, calm so very very, peaceful in avery

1974
07:05:37.200 --> 07:05:48.479
part of your, body lett him, go m a, everything,

1975
07:05:49.840 --> 07:06:12.720
averything so, Peaceful come so relax a very second the

1976
07:06:13.040 --> 07:06:37.959
passes you feel, dper dper, relax dper and dper relax

1977
07:06:41.000 --> 07:06:44.279
come so.

1978
07:06:49.119 --> 07:06:51.319
P, fall.

1979
07:06:53.599 --> 07:07:02.880
So very peace from your head down to your. Toes

1980
07:07:06.040 --> 07:07:18.400
such peace and comfort throwing all all the, Time such

1981
07:07:19.200 --> 07:07:32.759
peace and comfort spreading through your body and mind deep and,

1982
07:07:33.639 --> 07:07:50.119
deeper such, comforts spreading and sinking deeper into a muscle

1983
07:07:50.279 --> 07:08:07.200
of your, body so that you feel, amazing so, relaxed so,

1984
07:08:07.840 --> 07:08:33.639
peaceful so, peaceful letting go Every you're going to do

1985
07:08:33.919 --> 07:08:41.560
a body, scan focusing on firstly how you feel in your,

1986
07:08:41.599 --> 07:08:47.959
body not trying to change how you, feel not trying to,

1987
07:08:48.159 --> 07:08:54.240
relax not trying to move away from any discomfort or

1988
07:08:54.439 --> 07:09:02.159
stress or. Tension just accepting absurd and accepting how you

1989
07:09:02.279 --> 07:09:07.880
feel in the different parts of your, Body just allowing

1990
07:09:07.959 --> 07:09:17.080
yourself to be exactly as you, are to notice to

1991
07:09:17.159 --> 07:09:25.319
get in touch with how you actually feel in this.

1992
07:09:25.720 --> 07:09:35.520
Moment i'm going to start off by focusing on your.

1993
07:09:35.639 --> 07:09:48.080
Hands just be aware of your. Hands i'd like you

1994
07:09:48.279 --> 07:09:53.240
to move your hands, around just maybe move your fingers

1995
07:09:53.439 --> 07:10:00.240
a little. Bit i've been enclosing your hands very gently.

1996
07:10:01.560 --> 07:10:03.479
Just so that you can.

1997
07:10:05.279 --> 07:10:11.720
Gain in touch with how your hands and your fingers,

1998
07:10:12.040 --> 07:10:32.520
fell very very slow. Movements focusing now on your, feet

1999
07:10:36.599 --> 07:10:39.919
and if you can just do kind of an equivalent

2000
07:10:40.599 --> 07:10:44.919
with your feet is you've just done with your, Hands

2001
07:10:46.279 --> 07:10:55.159
maybe turn in your, ankles moving your feet, around moving

2002
07:10:55.279 --> 07:11:05.279
your toes gently but only very gently and very, slowly

2003
07:11:08.240 --> 07:11:23.680
noticing how your feet feel in this. Moment focusing now

2004
07:11:23.880 --> 07:11:30.919
and your, eyes AND i like you to just focus

2005
07:11:31.040 --> 07:11:36.520
on your. Eyelids maybe you can open and close your

2006
07:11:36.599 --> 07:11:41.080
eyes a couple of times to really get in touch

2007
07:11:41.479 --> 07:11:44.880
with how you feel when you do close your. Eyes

2008
07:11:47.040 --> 07:11:53.159
the muscle changes in your eyes when you do close,

2009
07:11:53.279 --> 07:12:02.279
them maybe raising your. Eyebrows it stretches the tops of your,

2010
07:12:02.360 --> 07:12:14.200
eyes perhaps squinting your, eyes scrunching up your, eyes just

2011
07:12:14.319 --> 07:12:21.400
so you can hear it. Again touch with all aspects

2012
07:12:22.840 --> 07:12:41.040
of how your eyes. Feel right. Now, now focus in

2013
07:12:42.200 --> 07:12:47.799
on your, thighs and it just starts you to gently

2014
07:12:48.439 --> 07:12:58.720
tense your, thighs just very very, gently just enough so

2015
07:12:58.919 --> 07:13:12.479
you can become more achuned to the physical sensation of

2016
07:13:12.639 --> 07:13:17.720
your upper, legs the front of your, thighs and the

2017
07:13:17.880 --> 07:13:31.680
backs of your thigh noticing and observing how your thighs

2018
07:13:32.400 --> 07:13:46.639
feel right, now moving your focus to the back of your,

2019
07:13:46.720 --> 07:13:55.279
neck just noticing the back of your, neck the, muscles

2020
07:13:57.200 --> 07:13:59.919
and of course they lead to the side of your.

2021
07:14:00.159 --> 07:14:04.479
Neck they also lead to the top of your, back

2022
07:14:06.720 --> 07:14:11.919
which leads to your. Shoulders so as your focus on

2023
07:14:12.479 --> 07:14:17.799
the back of your, neck maybe you can move your

2024
07:14:18.000 --> 07:14:26.720
head gently upwards as if you're looking. Up maybe moving

2025
07:14:26.799 --> 07:14:34.080
your head down as if you were looking. Down perhaps

2026
07:14:34.319 --> 07:14:40.840
moving your head side to, side right to, left only

2027
07:14:42.680 --> 07:14:52.400
very slowly and very. Gently i'm not trying to force.

2028
07:14:52.959 --> 07:15:03.599
Anything it has to be very very, gentle just so

2029
07:15:04.319 --> 07:15:16.560
you can be more in touch with the, feelings with the,

2030
07:15:16.840 --> 07:15:25.360
sensations physical, sensations and how the back of your neck

2031
07:15:26.919 --> 07:15:44.400
feels right, now as we now focus on the tops

2032
07:15:44.520 --> 07:15:50.119
of your, arms the parts where your biceps and your

2033
07:15:50.240 --> 07:15:58.599
triceps are between your elbow and your. Shoulders to focus

2034
07:15:59.040 --> 07:16:05.000
on those parts as the tops of your, arms you

2035
07:16:05.159 --> 07:16:15.080
may like to just tense, them but very very gently and,

2036
07:16:15.639 --> 07:16:26.680
slowly so you're not straining or put in any pressure whatsoever.

2037
07:16:27.599 --> 07:16:28.000
On your.

2038
07:16:28.200 --> 07:16:37.720
Arms it's just so that you can gain more of

2039
07:16:37.840 --> 07:16:48.400
a sense of how your upper arms are feeling in this,

2040
07:16:49.000 --> 07:17:01.919
moment and just noticing as you, gently very gently and

2041
07:17:02.479 --> 07:17:15.520
slowly tighten the muscles and then let. Go notice how

2042
07:17:15.759 --> 07:17:29.799
the tops of your arms feel right now as a

2043
07:17:30.599 --> 07:17:41.279
now focus on your, stomach the area the lower abdomen

2044
07:17:41.400 --> 07:17:47.319
area below your belly, button losing all the way down

2045
07:17:50.720 --> 07:18:00.479
to your, hips just a part of your. Grind maybe

2046
07:18:00.680 --> 07:18:08.319
you're able to tense these muscles in the area very

2047
07:18:10.560 --> 07:18:23.599
very gently and. Slowly if that's a difficult thing to,

2048
07:18:23.799 --> 07:18:33.880
do maybe you can just move your, body pushing your stomach,

2049
07:18:34.159 --> 07:18:39.360
up maybe moving a little bit to the side using your,

2050
07:18:39.479 --> 07:18:49.639
hips just so you can get more in tune with

2051
07:18:50.000 --> 07:18:53.840
how you're lower up to an area.

2052
07:18:57.439 --> 07:18:59.159
Is then.

2053
07:19:01.799 --> 07:19:19.360
In this, moment just noticing the physical sensations or your

2054
07:19:19.520 --> 07:19:38.479
lower abdomen as you move your attention to your, mouth

2055
07:19:43.799 --> 07:19:51.479
not to see your lips and inside your, mouth the,

2056
07:19:51.720 --> 07:20:09.200
teeth your, guns your. Tongue just noticing how your tongue

2057
07:20:09.240 --> 07:20:18.479
in your mouth. Feels it may help by moving your

2058
07:20:18.720 --> 07:20:26.840
tongue around your, mouth moving it to your, left maybe

2059
07:20:26.959 --> 07:20:33.880
pressing it gently against the side of your, mouth and

2060
07:20:34.000 --> 07:20:39.040
then to the, right gently to the side of your,

2061
07:20:39.159 --> 07:20:46.840
mouth perhaps pressing up against the top of your mouth

2062
07:20:48.040 --> 07:20:53.880
and then down gently against the bottom of your mouth

2063
07:20:56.560 --> 07:21:12.479
all is very slowly and a very very gentle so

2064
07:21:12.759 --> 07:21:28.439
that you can beware of how you feel in your

2065
07:21:28.560 --> 07:22:00.720
mouth area now and to focus on your. Wrists i'm

2066
07:22:00.720 --> 07:22:09.520
gonna ask you to maybe just rotate your wrists by

2067
07:22:09.639 --> 07:22:19.400
moving your hands in a circular motion very gently and,

2068
07:22:19.919 --> 07:22:41.000
slowly just so that you can feel the sensations that

2069
07:22:41.279 --> 07:22:56.680
you are currently experiencing in your. Wrists perhaps move in

2070
07:22:56.959 --> 07:23:12.639
your hands up down a game very very gently and,

2071
07:23:13.720 --> 07:23:48.799
slowly very gentzl and slur as you now start to

2072
07:23:49.360 --> 07:24:04.319
serve you lower. Back the bad part is just the

2073
07:24:04.479 --> 07:24:19.959
buf of your hips where your coxis are a whole

2074
07:24:20.200 --> 07:24:26.799
area which also really does include the side of your

2075
07:24:26.880 --> 07:24:37.759
body because those muscles are very much. Connected there's those

2076
07:24:37.959 --> 07:24:44.880
muscles also move into your hip area connecting to your

2077
07:24:45.040 --> 07:25:00.319
buttocks the side of your, hips and if you're mhm

2078
07:25:01.000 --> 07:25:09.720
physically able to do, so maybe e can very gently

2079
07:25:11.919 --> 07:25:21.959
just nevebody ever so, slightly very slowly.

2080
07:25:24.439 --> 07:25:24.479
Some.

2081
07:25:24.919 --> 07:25:43.000
Side decide just, enough ye s gauge how you feel

2082
07:25:45.400 --> 07:26:00.720
in your lower, back perhaps secretive even move your hips

2083
07:26:01.119 --> 07:26:19.479
gently up and down gently slowly in order to be

2084
07:26:20.040 --> 07:26:29.360
in touch with the physical sensations of your lower. Back

2085
07:26:46.439 --> 07:27:01.639
as we now. Live your attention to your, jowl that

2086
07:27:01.959 --> 07:27:07.680
area from your chin all the way up to near

2087
07:27:07.759 --> 07:27:24.680
where your ears. Are of your, jaw you can just

2088
07:27:26.759 --> 07:27:36.400
if it's okay to do, so gently open your, mouth not,

2089
07:27:36.840 --> 07:27:48.240
wide no, stretching just very gently and slowly opening your

2090
07:27:48.360 --> 07:28:01.680
mouth in closing your mouth very, gently, slowly.

2091
07:28:10.759 --> 07:28:11.680
So you can.

2092
07:28:14.599 --> 07:28:55.000
Be in touch with how you jure. Feels, NOW i

2093
07:28:55.279 --> 07:29:10.959
just sit now the chest around you don't need to

2094
07:29:11.159 --> 07:29:19.319
do anything to move your chest because it moves every

2095
07:29:19.439 --> 07:29:36.200
time you. Breathe it moves very gently and slowly automatically

2096
07:29:38.400 --> 07:29:52.560
with each breath you takee as you focus on how

2097
07:29:53.119 --> 07:30:36.360
your chest. Y, else when you, bray move in your

2098
07:30:36.639 --> 07:30:51.840
focus to your, forms your. Elbows maybe you're able to

2099
07:30:54.599 --> 07:31:05.720
very gently that's slowly tense the muscles in your. Forms

2100
07:31:09.200 --> 07:31:16.319
and when you do, that you can feel your elbows as,

2101
07:31:16.400 --> 07:31:53.119
well very gently and, slowly gently and. Softly i'm sad

2102
07:31:57.639 --> 07:32:31.520
your forearms and. Delpers. No focus the rest of your,

2103
07:32:31.680 --> 07:32:45.520
back your upper back in the, middle the middle of your.

2104
07:32:45.720 --> 07:33:08.159
Back again this part to your body. News, also every

2105
07:33:08.599 --> 07:33:24.599
time you, breed you may not notice that usually makes

2106
07:33:24.680 --> 07:33:31.000
you observe your upper back in the middle of your.

2107
07:33:31.159 --> 07:33:55.840
Back you can really feel that gentle and slow, movement

2108
07:34:30.439 --> 07:34:32.680
moving your focus.

2109
07:34:34.200 --> 07:34:34.799
Into the.

2110
07:34:36.400 --> 07:34:41.799
Area the, buttees.

2111
07:34:43.439 --> 07:34:44.639
The, grain.

2112
07:34:46.840 --> 07:35:21.680
There's muscles and those bones in your. Midsection just noticing

2113
07:35:24.080 --> 07:35:44.360
how your hips. Feel right, now you can very very

2114
07:35:45.000 --> 07:35:59.720
gently move your hips maybe side to, side very, gently

2115
07:36:00.040 --> 07:36:56.279
and very can't so softly M, snow everything starts to slow,

2116
07:36:56.400 --> 07:37:08.319
down including the thoughts in your mind and your mind

2117
07:37:08.400 --> 07:37:18.119
itself just starts to. Gradually it doesn't have to be,

2118
07:37:18.279 --> 07:37:26.560
instant but just gradually starting To it's almost like time

2119
07:37:26.759 --> 07:37:37.840
is storing. Chin it's a slower pace to maybe what

2120
07:37:38.159 --> 07:37:46.200
you're used to in your day to day. Life it's

2121
07:37:46.319 --> 07:38:13.279
a slower movement of, energy very small movements which make

2122
07:38:13.439 --> 07:38:21.240
up the larger, movements which is always the. Case, now

2123
07:38:21.319 --> 07:38:26.159
when you move your, hand it might seem like it's one,

2124
07:38:26.319 --> 07:38:33.919
movement but it's lots of minute different muscles moving in

2125
07:38:34.040 --> 07:38:46.040
accordance with each. Other what happens in this space that

2126
07:38:46.200 --> 07:39:05.400
we're sharing is we move from that big movement into

2127
07:39:05.479 --> 07:39:22.080
those smaller, movements starting to focus on how your body,

2128
07:39:22.439 --> 07:39:28.639
feels not just as a, whole not just oh i'm

2129
07:39:28.680 --> 07:39:33.040
feel in this. Way i'm feeling stressed or, tense Or

2130
07:39:33.520 --> 07:39:38.720
i'm feeling relaxed and. Calm i'm feeling this. Way i'm

2131
07:39:38.759 --> 07:39:50.200
feeling that. Way starting to notice that your body begins

2132
07:39:50.319 --> 07:40:06.360
to present to you small feelings around your, body small

2133
07:40:06.880 --> 07:40:23.759
physical sensations in your, legs whether pleasurable or. Not maybe

2134
07:40:26.159 --> 07:40:34.439
resisting the temptation to label them or to judge, them those,

2135
07:40:34.599 --> 07:40:42.279
feelings just thinking, them thinking about them is just being, neutral.

2136
07:40:44.479 --> 07:40:44.520
Just.

2137
07:40:44.840 --> 07:41:00.560
Feelings not being particularly, concerned but just noticing your body

2138
07:41:03.400 --> 07:41:16.759
is telling you the feelings in your arms instead of

2139
07:41:16.919 --> 07:41:24.439
feeling the whole of the. Arm maybe you notice those individual,

2140
07:41:25.560 --> 07:41:38.279
feelings all those different muscles and the, skin the hairs

2141
07:41:39.000 --> 07:41:44.240
of your, arms all the internal parts of your, arms the,

2142
07:41:44.400 --> 07:42:04.000
veins the, bones just being aware Of maybe your elbow

2143
07:42:04.119 --> 07:42:12.200
on your right arm has a certain. Feeling maybe your

2144
07:42:12.360 --> 07:42:37.599
left wrist also has its own individual physical. Sensation what

2145
07:42:37.720 --> 07:42:44.279
about your forearm on your right, arm your right, Forearm

2146
07:42:51.639 --> 07:42:57.680
there may not be any particular feeling that you could

2147
07:42:57.759 --> 07:43:05.639
even give a, name, too may not feel like anything

2148
07:43:06.639 --> 07:43:16.840
other than just a. Feeling you know it's. There the

2149
07:43:16.959 --> 07:43:23.200
feelings in your, shoulders perhaps your shoulders when you think about,

2150
07:43:23.279 --> 07:43:27.720
them kind of almost like they're the, same you, know

2151
07:43:28.959 --> 07:43:33.880
the same, feeling almost like you both of your shoulders

2152
07:43:33.919 --> 07:43:46.840
are just one, thing of course they're. Not and when

2153
07:43:46.880 --> 07:43:52.560
you focus on your left shoulder and then on your right,

2154
07:43:52.720 --> 07:43:59.520
shoulder maybe find that you move the muscles a little,

2155
07:43:59.520 --> 07:44:14.959
bit maybe tense the muscles, gently noticing the difference in each,

2156
07:44:15.560 --> 07:44:42.919
shoulder your lower, back the left side of your lower

2157
07:44:43.080 --> 07:44:54.439
back and the right side of your lower. Back of

2158
07:44:54.639 --> 07:44:59.680
course that connection to your buttocks and to your, hips

2159
07:45:07.200 --> 07:45:10.799
and also moving up into the middle of your. Back

2160
07:45:20.720 --> 07:45:25.119
and sometimes like right, now actually WHEN i focus on their,

2161
07:45:25.279 --> 07:45:30.680
part WHEN i focused on my buttocks and THEN i

2162
07:45:30.799 --> 07:45:35.279
focused on the middle of my, back it almost felt

2163
07:45:35.400 --> 07:45:39.919
like the muscles in my lower back were being stretched very,

2164
07:45:40.000 --> 07:45:50.080
gently just stretched a little. Bit even THOUGH i wasn't

2165
07:45:50.200 --> 07:45:59.080
doing anything to try to stretch your lower, back it

2166
07:45:59.279 --> 07:46:09.439
just seemed to. Happen the feeling of very gently stretching

2167
07:46:11.560 --> 07:46:30.400
your lower back comes. ALONG i have feeling in your,

2168
07:46:30.560 --> 07:46:51.439
chest just noticing what sensations you are experiencing in your

2169
07:46:51.599 --> 07:47:06.840
chest right. Now and there's so much of the. Chest,

2170
07:47:08.080 --> 07:47:11.959
obviously there's the collar bone leading to the. Chest you've

2171
07:47:12.000 --> 07:47:20.360
got the chest, bone you've got the muscles in your.

2172
07:47:20.479 --> 07:47:29.840
Chest of, course if you're, female there's possibly the. Breasts you're,

2173
07:47:29.919 --> 07:47:38.439
male you've got the different well why not that different these?

2174
07:47:38.520 --> 07:47:45.799
Days but there may be more muscles at the top

2175
07:47:45.880 --> 07:47:53.400
of the, chest but at the side underneath it's pretty

2176
07:47:53.479 --> 07:47:56.040
much the. Same whether you're a man or a. Woman

2177
07:47:56.959 --> 07:48:04.040
there's muscles. There muscles stretch out to your back as

2178
07:48:04.119 --> 07:48:07.959
well as breast tissue stretches and moves into your, back

2179
07:48:12.840 --> 07:48:31.799
to just being aware of your, chest being with whatever

2180
07:48:32.040 --> 07:48:52.439
feeling there is in your. Chest WHEN i, NOTICED i

2181
07:48:52.599 --> 07:49:00.560
focus on my, CHEST i feel it in my back

2182
07:49:00.720 --> 07:49:04.000
and went up a. BACK i, MEAN i guess the

2183
07:49:04.119 --> 07:49:07.080
obvious reason would be because you, Know i'll breathe in

2184
07:49:12.240 --> 07:49:18.080
in then it stretches my chest and my back at

2185
07:49:18.119 --> 07:49:38.520
the same. Time it feels it feels, okay it doesn't

2186
07:49:38.639 --> 07:49:43.599
FEEL i got a little bit of pain in my right,

2187
07:49:45.599 --> 07:49:53.799
chest a little bit not, pain but a little, discomfort maybe, stiffness,

2188
07:49:53.919 --> 07:50:03.799
POSSIBLY i don't. KNOW i noticed shoulders are also wanting

2189
07:50:04.000 --> 07:50:10.959
to flex for some. REASON i think that's probably part

2190
07:50:11.000 --> 07:50:19.840
of my upper, back that connection between my shoulders my other,

2191
07:50:20.000 --> 07:50:25.360
back BECAUSE i can move my shoulders and stretch the

2192
07:50:25.560 --> 07:50:32.759
muscles in my, back moving the shoulders backwards or, up

2193
07:50:34.799 --> 07:50:40.880
which then MOVES i think it's the scapulous in your.

2194
07:50:40.959 --> 07:50:58.799
Back it feels quite. Nice, actually a good thing about

2195
07:50:58.840 --> 07:51:02.880
this is you, can if you want, to you can

2196
07:51:03.919 --> 07:51:17.919
just flex or stimulate the various muscles in your body

2197
07:51:18.799 --> 07:51:23.799
gently in order to get more of the sense of

2198
07:51:24.000 --> 07:51:39.119
how they. Feel and when you're relaxing and you detense

2199
07:51:39.200 --> 07:51:43.240
and muscle and you let it go and you let it,

2200
07:51:43.400 --> 07:51:57.279
relax it relaxes way more than it would. Normally then

2201
07:51:57.319 --> 07:52:02.400
you have to feel that you're able to do. That

2202
07:52:04.040 --> 07:52:09.759
there's no point doing it if there's an issue with

2203
07:52:09.919 --> 07:52:15.319
the per part of your. Body you need to be

2204
07:52:15.959 --> 07:52:28.880
gentle with yourself at all times when relaxing. Deeply it's

2205
07:52:28.959 --> 07:52:44.279
important to be kind to yourself as you notice your.

2206
07:52:44.400 --> 07:52:55.360
Mind how much has your mind slowed down since we

2207
07:52:55.560 --> 07:53:22.720
started this, Recording how came and peaceful is your mind right?

2208
07:53:22.840 --> 07:53:34.599
Now we have nothing to think about and just my

2209
07:53:34.880 --> 07:53:45.360
voice to listen. To because you know the intention behind this,

2210
07:53:45.680 --> 07:53:54.799
recording this. Relaxation at the very, least for you to

2211
07:53:55.080 --> 07:54:00.119
feel more relaxed at the end of recording than you

2212
07:54:00.319 --> 07:54:12.159
did at the, beginning at the very, least for your

2213
07:54:12.400 --> 07:54:23.680
mind to slow down because your body continues to, relax

2214
07:54:29.119 --> 07:54:39.959
because that's what you want to. Happen that's what you

2215
07:54:40.680 --> 07:55:09.360
expect to, happen a relaxation to fill your, body maybe

2216
07:55:09.759 --> 07:55:17.919
calm in your mind to the point of. Boredom when

2217
07:55:18.000 --> 07:56:02.200
you start maybe to drift, away it's almost as if

2218
07:56:02.360 --> 07:56:11.599
you're moving further away from a body in your, mind

2219
07:56:14.040 --> 07:56:25.880
just leaving that, there kind of liking. It an escape

2220
07:56:26.000 --> 07:56:31.040
pod and the spaceship a, movie a space, movie you

2221
07:56:31.119 --> 07:56:35.200
know when it gets a little part in, it since

2222
07:56:35.279 --> 07:56:51.400
the man far away from the spaceship safe to, dream

2223
07:57:00.200 --> 07:58:18.200
continue to, relax terrefting so slow and be so, so

2224
07:58:32.360 --> 07:59:04.680
don't be so and focusing on that feeving of those

2225
07:59:06.159 --> 07:59:16.959
individual parts of your body that are relaxing one by.

2226
07:59:17.080 --> 07:59:36.520
One you may find that every now and then you

2227
07:59:36.720 --> 07:59:47.840
realize that you aren't listening to my voice because your

2228
07:59:48.000 --> 08:00:01.919
mind started to imagine something, different maybe started to almost

2229
08:00:03.400 --> 08:00:12.880
move into some kind of a dreamy. State and then

2230
08:00:12.919 --> 08:00:19.639
you become aware of my voice. Again and even though

2231
08:00:19.840 --> 08:00:26.479
you may want to focus on my, voice you may

2232
08:00:26.639 --> 08:00:37.919
also wish to allow your mind to just drift naturally

2233
08:00:41.360 --> 08:00:55.080
into that space of comfort and. Safety as you feel

2234
08:01:02.880 --> 08:01:12.560
more comfort spreading through your body like a warm blanket

2235
08:01:16.599 --> 08:01:29.680
covering you, gently keeping your body at just the perfect,

2236
08:01:30.439 --> 08:01:51.799
temperature and even if you can hear background, sounds they

2237
08:01:51.959 --> 08:02:07.200
just don't seem to matter. Anymore there's that sense peace

2238
08:02:09.720 --> 08:02:24.240
spreads through your mind like a gentle, Breeze, yes strong

2239
08:02:24.400 --> 08:02:40.360
enough to blow away all, negativity strong enough to remove

2240
08:02:40.919 --> 08:02:50.360
from your mind any anxiety or stress that was there,

2241
08:02:50.520 --> 08:03:05.639
before and blow away any other thoughts or feelings that

2242
08:03:08.159 --> 08:03:31.680
just don't fit with the sense, relaxation that is feeling

2243
08:03:34.279 --> 08:03:56.959
your body end your mind unless you focus on your

2244
08:03:57.040 --> 08:04:04.680
mind m out down from ten down to, one and

2245
08:04:04.759 --> 08:04:27.439
with each number you, hear your mind will become slightly more,

2246
08:04:30.479 --> 08:04:42.200
relaxed just just, slightly from ten down to, nine just

2247
08:04:42.360 --> 08:04:49.639
a slight movement from nine down to, eight just another

2248
08:04:51.520 --> 08:05:06.319
small change in how you. Feel eight down to. Seven

2249
08:05:09.080 --> 08:05:14.479
that feeling is a, gap almost like a gap that

2250
08:05:14.840 --> 08:05:22.799
starts to get the, wider the gap between those feelings

2251
08:05:24.479 --> 08:05:31.439
that you used to have in your mind compared to

2252
08:05:31.599 --> 08:05:38.959
the feelings you have the growing now feelings of comfort

2253
08:05:39.279 --> 08:05:50.919
and security and. Confidence and the gap becomes. Wider eight

2254
08:05:51.040 --> 08:05:58.279
down to, seven seven down to. Six when you get to,

2255
08:05:58.560 --> 08:06:07.319
five the mind will start to have a certain physical.

2256
08:06:09.720 --> 08:06:18.639
Sensation most, life there's a magnet outside of your, head

2257
08:06:20.119 --> 08:06:27.319
sucking the tension and stress and any remaining feelings that

2258
08:06:27.400 --> 08:06:38.520
you don't, want sucking them out through your, skull and

2259
08:06:38.680 --> 08:06:45.040
in down to four you can start to really experience

2260
08:06:45.279 --> 08:06:57.720
that sense of not just, emptiness but, space a place

2261
08:06:57.919 --> 08:07:09.759
full of fresh, air place where you can. Stretch it's

2262
08:07:09.799 --> 08:07:13.080
almost as if as you go down to four and,

2263
08:07:13.360 --> 08:07:22.439
three your mind is expanding with this sense of the

2264
08:07:22.560 --> 08:07:35.200
peace and tranquility growing moves down To when you get to,

2265
08:07:35.400 --> 08:07:45.159
one your mind just feels exactly how you want to.

2266
08:07:45.319 --> 08:08:04.799
Feel almost perfect, feeling be a sensation that.

2267
08:08:06.400 --> 08:08:07.799
You'd like to, keep.

2268
08:08:10.840 --> 08:08:21.400
A place that's, safe where nothing can affect you at.

2269
08:08:21.520 --> 08:08:34.080
All and you can.

2270
08:08:34.119 --> 08:08:43.080
Stay in that that space of confort and, confidence confident

2271
08:08:43.240 --> 08:08:49.680
in your own ability to create this space and this

2272
08:08:51.040 --> 08:08:57.400
feeling of comfort within your own mind just by counting

2273
08:08:58.200 --> 08:09:07.119
in ten down to. One and this is something that

2274
08:09:07.319 --> 08:09:16.080
you can do yourself when you're on your, own the

2275
08:09:16.240 --> 08:09:20.080
time when you can maybe sit, down maybe just for

2276
08:09:20.159 --> 08:09:32.959
a few, minutes close your, eyes just count slowly from

2277
08:09:33.200 --> 08:09:47.840
ten down to one and re experience these feelings in your.

2278
08:09:48.000 --> 08:09:56.560
Mind and when you feel that way in your, mind

2279
08:09:58.319 --> 08:10:12.599
your body copies your mind and the feeling is spread

2280
08:10:12.840 --> 08:10:20.080
through your spine and your nervous system into every part

2281
08:10:20.400 --> 08:10:32.119
of your, body travels through your blood, stream heathing and

2282
08:10:32.319 --> 08:10:53.000
relaxing every particle of your. Existence and we can we

2283
08:10:53.119 --> 08:11:01.119
can practice this a few times before the end of the,

2284
08:11:01.240 --> 08:11:07.959
recording and then you can practice on your. Own but

2285
08:11:08.119 --> 08:11:19.599
each time you count for ten about, one the feelings of, comfort,

2286
08:11:21.119 --> 08:11:42.040
calmness deep deep relaxation becomes, stronger deeper feeling your mind

2287
08:11:42.439 --> 08:11:51.880
and your. Brain with these positive, chemicals the spread throughout your,

2288
08:11:51.959 --> 08:12:01.799
body relaxing you so, quickly really in your whole body and,

2289
08:12:02.200 --> 08:12:18.680
mind so very very, easily just by counting ten down to.

2290
08:12:18.919 --> 08:12:24.959
One that's what we're going to do.

2291
08:12:25.360 --> 08:12:29.000
Now i'm going to count from ten down to. One

2292
08:12:30.080 --> 08:12:34.560
i'd like you to repeat the number after. Me so

2293
08:12:34.680 --> 08:12:41.279
WHEN i say, ten you can just repeat to yourself.

2294
08:12:43.200 --> 08:12:58.119
Ten just, notice be aware of how you feel in

2295
08:12:58.279 --> 08:13:05.680
your mind and your. Body then WHEN i say, nine

2296
08:13:08.040 --> 08:13:22.599
you can beat to yourself nine a, game noticing the

2297
08:13:23.000 --> 08:13:31.759
increase in comfort and calmness in your mind and in your,

2298
08:13:31.840 --> 08:13:44.200
body the same WHEN i say, eight WHEN i say, seven,

2299
08:13:47.279 --> 08:13:59.639
six WHEN i say, five, four WHEN i say, three,

2300
08:14:04.279 --> 08:14:13.560
Two and lastly you want to say, one can be

2301
08:14:14.119 --> 08:14:25.880
that Number, now of, course when you do this on

2302
08:14:26.040 --> 08:14:32.040
your own without listening to, me you can say the

2303
08:14:32.200 --> 08:14:40.159
numbers or whatever speed that you feel is necessary.

2304
08:14:41.159 --> 08:14:41.560
For, you.

2305
08:14:43.279 --> 08:14:43.799
So you can.

2306
08:14:43.919 --> 08:14:49.639
Adapt so if you feel you want to say the

2307
08:14:49.799 --> 08:14:52.279
numbers ten down to one.

2308
08:14:53.959 --> 08:14:58.240
Faster THAN i, do then you go ahead and do.

2309
08:14:58.439 --> 08:15:01.720
That or if you when you do it.

2310
08:15:01.799 --> 08:15:08.680
Yourself you'd like to have more more space between the,

2311
08:15:08.799 --> 08:15:15.840
numbers maybe take a lot longer to get from ten

2312
08:15:18.040 --> 08:15:26.759
all the way down to, one that's your choice also to. Do,

2313
08:15:36.799 --> 08:15:39.119
So i'm going to count from ten down to.

2314
08:15:39.319 --> 08:15:48.080
One i'm WHEN i get to, one that will be

2315
08:15:48.279 --> 08:15:48.799
the end.

2316
08:15:49.319 --> 08:15:54.439
Of this, recording and, less of, course you're listening with,

2317
08:15:54.639 --> 08:19:43.680
music and the music will. Continue nine eight four hu

2318
08:20:37.319 --> 08:21:23.200
twenty ninety, eighteen, seventeen sixty, fifteen, fourteen, thirteen twelve, eleven,

2319
08:21:28.119 --> 08:22:14.919
ten nine, eight, seven, six, five four three two. One

2320
08:22:23.360 --> 08:22:33.680
now open your, eyes noticing how you physically feel having

2321
08:22:33.799 --> 08:22:41.400
counted down from twenty to, one allowing stress and tension

2322
08:22:41.919 --> 08:22:46.560
to leave through your fingertips and your. Tails and as

2323
08:22:46.599 --> 08:22:51.479
you focus on your, fingertips maybe they feel a little bit,

2324
08:22:51.799 --> 08:22:58.360
tingling which IS i suppose quite an understanding.

2325
08:22:57.880 --> 08:23:03.000
Considering attention as being exiting your body through your. Fingertips

2326
08:23:09.479 --> 08:23:11.680
so Now i'm going to count from twenty down to one.

2327
08:23:11.759 --> 08:23:21.040
Again this time you need to feel relief of tension and,

2328
08:23:21.200 --> 08:23:24.599
stress an anxiety.

2329
08:23:24.080 --> 08:23:32.240
That you may have leaving through your.

2330
08:23:32.319 --> 08:23:38.799
Stomach just leaving through your, stomach almost as if it's

2331
08:23:39.040 --> 08:23:41.279
just releasing.

2332
08:23:42.319 --> 08:23:47.840
The hole of your stomach enable to just above your

2333
08:23:47.959 --> 08:23:52.119
chest or below your, chest rather so surrounding your beny

2334
08:23:52.159 --> 08:23:57.040
by an, area the whole. Area you can feel the

2335
08:23:57.240 --> 08:24:03.880
tension of your body where has. Left just release from the,

2336
08:24:04.080 --> 08:24:07.400
area and you may notice that your stomach will become

2337
08:24:07.680 --> 08:24:14.599
very relaxed AS i countdown from twenty down to one

2338
08:24:16.439 --> 08:25:31.560
now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2339
08:25:36.400 --> 08:25:46.000
four three two.

2340
08:25:51.119 --> 08:25:57.799
What and you can open your eyes again if you,

2341
08:25:57.959 --> 08:25:59.880
choose and we can just keep them.

2342
08:25:59.759 --> 08:26:06.279
Closet because it feels. Relaxing just notice how your, stomach,

2343
08:26:06.400 --> 08:26:11.439
GIRLS i notice as your. Focus just do a little

2344
08:26:11.560 --> 08:26:16.560
scan of your. Body just notice how your, body, girls

2345
08:26:18.000 --> 08:26:28.040
focusing on your upper, body your, bag, chest, stomach, legs, arms, hands,

2346
08:26:28.240 --> 08:26:38.080
Feet just, noticing and you know you may start to

2347
08:26:40.959 --> 08:26:44.759
more of a sense of, tiredness which may be the

2348
08:26:44.880 --> 08:26:51.200
reason you're listening to this according because you like to

2349
08:26:52.880 --> 08:27:03.000
let go completely of everything and dread of into a, nice, natural,

2350
08:27:04.400 --> 08:27:20.360
calm relaxing. Sleep so now we're focus on your, forehead

2351
08:27:24.279 --> 08:27:27.040
and if you, choose you can incorporate your eyes in

2352
08:27:27.200 --> 08:27:34.080
this focus as. Well your forehead and your. Eyes it's

2353
08:27:34.159 --> 08:27:38.720
that whole area, basically almost as if you were wearing a,

2354
08:27:38.880 --> 08:27:43.040
mask you, know like A i don't, know A batman

2355
08:27:43.200 --> 08:27:49.639
mask or, something Or i'm trying to zorrow or, something you,

2356
08:27:49.720 --> 08:27:52.240
know the kind of mask that covers your eyes but

2357
08:27:52.360 --> 08:27:58.799
also covers quite a lot of the. Forehead focusing on

2358
08:27:58.919 --> 08:28:01.680
the area because that's the area that we're now going

2359
08:28:01.759 --> 08:28:05.880
to release tension and stress from your mind.

2360
08:28:07.560 --> 08:28:07.840
And your.

2361
08:28:07.959 --> 08:28:11.880
Brain from your mind and any tension that you may

2362
08:28:12.040 --> 08:28:17.959
have remaining your, face in your neck and your, jawl your,

2363
08:28:18.040 --> 08:28:25.040
eyes your, forehead or your. Scalp so basically any tension

2364
08:28:25.720 --> 08:28:30.560
within your head, area including your mind and your, brain

2365
08:28:34.360 --> 08:28:38.639
and that's going to be released through your forehead and your.

2366
08:28:38.720 --> 08:28:46.439
Eyes AS i count down again from twenty down to

2367
08:28:46.560 --> 08:29:44.720
one now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,

2368
08:29:49.720 --> 08:30:20.439
nine eight, seven six five or three.

2369
08:30:25.279 --> 08:30:29.680
Cheh what?

2370
08:30:38.200 --> 08:30:41.520
Nice and she.

2371
08:30:41.799 --> 08:30:49.159
Scanned your face with, jaw your, eyes the cheap, bins your,

2372
08:30:49.319 --> 08:30:55.000
ears your, forehead your, scalp.

2373
08:30:56.040 --> 08:30:59.759
Your, neck the back of your, neck in the front

2374
08:30:59.840 --> 08:31:03.159
of my, neck the side of your, neck and the.

2375
08:31:03.360 --> 08:31:13.840
Throat h m. Hm noticing being aware of the comfort

2376
08:31:16.159 --> 08:31:21.759
increased in that re, annexation.

2377
08:31:23.200 --> 08:31:28.080
Not just in your head and neck and, mind also

2378
08:31:28.599 --> 08:31:38.040
the rest of your. Body just notice how loose and

2379
08:31:38.400 --> 08:31:44.759
calm you, feel and how easily it is to just

2380
08:31:44.959 --> 08:31:49.360
let go, completely.

2381
08:31:51.639 --> 08:31:55.119
Let go completely.

2382
08:32:03.159 --> 08:32:12.439
Easily So i'm going to do.

2383
08:32:12.720 --> 08:32:15.720
BOUNDS i want to focus.

2384
08:32:15.479 --> 08:32:16.919
On the top of your head.

2385
08:32:22.119 --> 08:32:29.400
That we're going to allow every last piece of tension

2386
08:32:30.520 --> 08:32:35.560
or stress of mind be lingering or hiding in your

2387
08:32:35.639 --> 08:32:39.159
body or mind my, head.

2388
08:32:40.520 --> 08:32:40.880
To just.

2389
08:32:42.639 --> 08:32:46.119
Be sucked out the top of your head.

2390
08:32:48.520 --> 08:32:49.279
At least.

2391
08:32:52.919 --> 08:32:56.840
To, YEAH i want to suck down into the. Clouds

2392
08:32:59.360 --> 08:33:04.279
imagine be cloud of put your head and it's like

2393
08:33:04.400 --> 08:33:08.880
a whirlpool and this is can suck that tension.

2394
08:33:10.080 --> 08:33:14.680
Out the top of your head and just take it.

2395
08:33:14.720 --> 08:33:17.639
Away good.

2396
08:33:20.599 --> 08:33:20.639
To.

2397
08:33:20.799 --> 08:33:24.680
Focus imagine an opening on the top of your head

2398
08:33:26.040 --> 08:33:31.479
with that tension stress and in the maining, issues maybe

2399
08:33:31.680 --> 08:33:34.799
worries of concerns that have no use to.

2400
08:33:34.919 --> 08:33:38.599
You now you can all be sucked down at the

2401
08:33:38.720 --> 08:33:39.240
top of your.

2402
08:33:39.319 --> 08:33:46.680
Head i've taken away AS i count down again from

2403
08:33:46.799 --> 08:35:25.959
twenty down to work now twenty, nineteen, eighteen, seventeen, sixty, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

2404
08:35:30.319 --> 08:36:15.319
five four two one, breathe noticing how you, feel how

2405
08:36:15.479 --> 08:36:22.720
relaxed and calm you physically and mentally feel.

2406
08:36:23.240 --> 08:36:23.919
Right, now.

2407
08:36:29.439 --> 08:36:39.200
How peace so your mind. Feels it feels so nice

2408
08:36:39.439 --> 08:36:48.840
to just let, go to give yourself some space to breathe, easily.

2409
08:36:50.240 --> 08:36:58.360
To think, calmly and just to take a break from

2410
08:37:00.119 --> 08:37:06.759
all that pointless worry concerns about things that you don't

2411
08:37:06.840 --> 08:37:08.200
need to think about.

2412
08:37:11.080 --> 08:37:18.439
Right, now because this is your time to let. Go

2413
08:37:19.799 --> 08:37:29.560
this is your space to enjoy feeling deeply, relaxed peaceful

2414
08:37:29.720 --> 08:37:37.599
in your, mind relaxed in your. Body they can feel so,

2415
08:37:37.880 --> 08:37:47.360
good so nice to just not have to do, anything

2416
08:37:49.680 --> 08:37:58.599
to be able to really enjoy that serenity that comes

2417
08:38:00.080 --> 08:38:06.240
and letting go, completely that peacefulness that comes with.

2418
08:38:12.959 --> 08:38:14.360
Being in this.

2419
08:38:16.159 --> 08:38:26.200
Peaceful. Space and you can keep this sense of calmness

2420
08:38:27.080 --> 08:38:28.439
for as long as you.

2421
08:38:28.639 --> 08:38:29.279
Choose.

2422
08:38:37.000 --> 08:38:43.520
If you choose to drift on into deep healing natural,

2423
08:38:43.759 --> 08:38:51.959
sleep and you can do. That it's completely up to,

2424
08:38:52.080 --> 08:39:01.840
you and you can keep this feeling of calmness, physically.

2425
08:39:01.479 --> 08:39:07.159
Mean in your mind as long as you choose to

2426
08:39:07.400 --> 08:39:10.680
feel completely, relaxed.

2427
08:39:15.840 --> 08:39:16.520
Completely.

2428
08:39:17.919 --> 08:39:25.119
Relaxed And i'd like you to make up your mind

2429
08:39:27.360 --> 08:39:28.840
that you're going to, relax.

2430
08:39:37.040 --> 08:39:40.319
And want to explore that with you what it feels

2431
08:39:40.479 --> 08:39:47.319
like when you actually decide that you're going to, relax

2432
08:39:49.000 --> 08:39:56.200
not forcing, yourself but giving yourself. That, yes it is a, command,

2433
08:39:56.319 --> 08:40:03.040
really isn't. It when you're telling yourself relax in a

2434
08:40:03.159 --> 08:40:07.520
gentle but firm, way that only.

2435
08:40:07.560 --> 08:40:08.680
You can really.

2436
08:40:10.000 --> 08:40:11.319
Tell you something in that.

2437
08:40:11.479 --> 08:40:14.119
Way you can't really have someone else saying to, you

2438
08:40:14.400 --> 08:40:20.520
now it, relax, relax you, know and it needs to.

2439
08:40:20.479 --> 08:40:23.799
Be, Gentle but you. Can't someone else can't really have

2440
08:40:24.159 --> 08:40:33.040
the same the same kind of influence or power that

2441
08:40:33.319 --> 08:40:34.279
you have.

2442
08:40:35.439 --> 08:40:41.159
Over your own, physicality over how you, feel.

2443
08:40:46.799 --> 08:40:53.040
Because when you say it to yourself it means. More it's,

2444
08:40:53.520 --> 08:40:59.560
personal and your brain and your unconscious mind and your

2445
08:40:59.680 --> 08:41:06.759
body listens to what you. Say, so for, example we'll

2446
08:41:06.840 --> 08:41:09.439
test it. Out we'll do a little, test a few

2447
08:41:09.479 --> 08:41:13.439
little tests along the, way and you can get more

2448
08:41:13.479 --> 08:41:19.880
of an idea of the, force a positive force that

2449
08:41:20.080 --> 08:41:26.840
you can have in creating a sense of comfort and

2450
08:41:27.000 --> 08:41:33.439
relaxation in your body and your mind quite quickly just

2451
08:41:33.840 --> 08:41:44.159
by you telling yourself to. Relax So i'm going to

2452
08:41:44.279 --> 08:41:51.400
start by it's focus on your. Hands focus on your,

2453
08:41:51.439 --> 08:41:55.439
hands and just tell your hands to, relax and just say.

2454
08:41:56.159 --> 08:41:59.159
Relax as you focus on.

2455
08:41:59.240 --> 08:42:00.040
Your, hands.

2456
08:42:02.000 --> 08:42:06.560
You could say my hands are, relaxed OR i want

2457
08:42:06.599 --> 08:42:10.880
my hands to. RELAX i think if you actually do

2458
08:42:11.000 --> 08:42:19.000
it directly by focusing and imagining that your hands can

2459
08:42:19.279 --> 08:42:21.520
hear what you're, saying you, know like they've got little,

2460
08:42:21.639 --> 08:42:27.319
ears which is a little. Weird so talking to your

2461
08:42:27.439 --> 08:42:44.360
hands and just say. Relax noticing now your hands start to.

2462
08:42:44.479 --> 08:43:00.279
Relax now focus on your eyes until your eyes is to.

2463
08:43:00.400 --> 08:43:03.279
Relax you're just saying the same word.

2464
08:43:04.119 --> 08:43:12.319
Relax and find the right tone for. You you, KNOW

2465
08:43:12.520 --> 08:43:17.159
i might say, relax but you you might say.

2466
08:43:18.880 --> 08:43:25.319
Relax or. Relax you, know you might say it differently to,

2467
08:43:25.479 --> 08:43:33.080
yourself and that's important for you to gauge what feels

2468
08:43:33.319 --> 08:43:40.159
right for. You just tell your eyes to. Relax whilst

2469
08:43:40.319 --> 08:43:43.200
focusing on your, eyes your, eyelids.

2470
08:43:42.840 --> 08:43:48.159
The muscles around your, eyes your, eyebrows and just tell

2471
08:43:48.279 --> 08:43:50.439
your eyes directly.

2472
08:43:52.639 --> 08:43:53.119
Relax.

2473
08:43:55.000 --> 08:44:31.880
Now NOW i just did that, myself and sometimes you

2474
08:44:32.040 --> 08:44:36.680
may feel that you need a bit more time or

2475
08:44:36.880 --> 08:44:40.240
the different parts to, relax you, know BECAUSE i start

2476
08:44:40.360 --> 08:44:45.919
talking again and maybe that part hasn't relaxed. Fully but

2477
08:44:46.040 --> 08:44:48.520
what will happen is that we'll just continue to relax

2478
08:44:48.639 --> 08:44:49.240
even Though i'm.

2479
08:44:49.319 --> 08:44:52.439
Talking that's happened with my.

2480
08:44:52.560 --> 08:44:59.759
Eyes something ELSE i noticed is WHEN i started to

2481
08:44:59.799 --> 08:45:03.680
f focused on my, eyes that actually almost Became they

2482
08:45:03.759 --> 08:45:06.520
got worse before they got better in a. Way SO

2483
08:45:06.639 --> 08:45:09.959
i felt a degree of tension growing in my eyes

2484
08:45:11.599 --> 08:45:15.959
and then. Disappearing SO i think what that was really

2485
08:45:16.200 --> 08:45:22.080
is just me becoming more aware of the tension that

2486
08:45:22.279 --> 08:45:26.520
was already, dead BUT i WAS i wasn't focused on it,

2487
08:45:26.599 --> 08:45:31.479
before SO i wasn't really acknowledging it or.

2488
08:45:33.799 --> 08:45:48.439
Really conscious to those. Feelings, yeah my eyes is still

2489
08:45:48.560 --> 08:45:50.040
continuing to, relax.

2490
08:45:50.279 --> 08:45:55.959
As well as my. Hands, actually my hands had got

2491
08:45:56.000 --> 08:46:02.159
a certain kind of any like not, buzzing BUT i

2492
08:46:02.279 --> 08:46:06.880
can kind of feel a degree of energy in my.

2493
08:46:07.040 --> 08:46:11.439
Hands maybe that's where the.

2494
08:46:11.560 --> 08:46:23.400
Tension is being. Released maybe that's supports and that the

2495
08:46:23.520 --> 08:46:25.799
next PART i think you should focus on the back

2496
08:46:25.840 --> 08:46:28.240
of the. Neck that's a part of which is quite.

2497
08:46:28.080 --> 08:46:33.000
Often or for, me holds. TENSION i don't know about for,

2498
08:46:33.080 --> 08:46:37.959
yourself BUT i think it's quite a standard place where

2499
08:46:38.240 --> 08:46:39.439
tension is sometimes.

2500
08:46:39.560 --> 08:46:44.639
Held so And i'm doing.

2501
08:46:44.680 --> 08:46:47.279
Exactly what you're doing as you do it as, well

2502
08:46:47.439 --> 08:46:51.360
So i'm telling my body parts to relax as. Well

2503
08:46:52.159 --> 08:46:54.159
so if you tell your neck the back of your,

2504
08:46:54.240 --> 08:46:56.880
neck focus on the back of your, neck and just

2505
08:46:57.000 --> 08:47:03.959
say relax in your own, words in your own.

2506
08:47:03.840 --> 08:47:07.200
Tone in your own. Voice you can say out, loud

2507
08:47:07.360 --> 08:47:11.520
or you can just say it to yourself, internally but

2508
08:47:11.680 --> 08:47:16.040
you're focusing and you're saying it literally to the.

2509
08:47:16.080 --> 08:47:18.799
Back of your. Neck is if the back of your

2510
08:47:18.880 --> 08:47:25.560
neck can actually hear what you're saying AS i do, that,

2511
08:47:25.720 --> 08:47:26.159
now just.

2512
08:47:26.200 --> 08:47:28.880
Say, it relax to the back of your.

2513
08:47:28.959 --> 08:47:30.840
Neck AND i did the.

2514
08:47:30.959 --> 08:48:12.919
Same and WHAT i, noticed and you may have had

2515
08:48:13.119 --> 08:48:17.799
similar thing is even THOUGH i was focusing on the

2516
08:48:17.840 --> 08:48:18.840
back of my, neck.

2517
08:48:23.639 --> 08:48:30.279
Other parts started TO i don't, know show themselves to,

2518
08:48:30.439 --> 08:48:33.520
me or maybe because they want to be relaxed as.

2519
08:48:33.560 --> 08:48:37.680
Well BUT i started noticing the feelings in my, shoulders

2520
08:48:38.240 --> 08:48:44.159
attension in my shoulders and in my upper, back whether

2521
08:48:44.240 --> 08:48:46.599
that was because my.

2522
08:48:47.119 --> 08:48:50.599
Back of my neck was, saying, Well i'm pretty much o,

2523
08:48:50.720 --> 08:49:01.560
akay it's the other parts that need, attention but my

2524
08:49:01.680 --> 08:49:03.680
load of my back of my neck is still.

2525
08:49:03.759 --> 08:49:06.200
Relaxing BUT i just.

2526
08:49:06.319 --> 08:49:13.400
Became aware of other parts that needed. Attention, now this might,

2527
08:49:13.599 --> 08:49:18.639
happen and it's. Not it doesn't mean that it's going any.

2528
08:49:18.720 --> 08:49:25.560
Wrong it just means you're being notified of more places that.

2529
08:49:25.720 --> 08:49:26.840
Also want to feel.

2530
08:49:26.880 --> 08:49:31.520
Relaxed So i'm going.

2531
08:49:31.520 --> 08:49:35.639
To focus on my upper. Back so you can do

2532
08:49:35.759 --> 08:49:36.400
the same.

2533
08:49:37.919 --> 08:49:42.520
Even if you don't have any feelings of tension that

2534
08:49:42.599 --> 08:49:47.240
are obvious in your upper. Back you just focus on

2535
08:49:47.360 --> 08:49:53.240
your back and the whole area from the shoulder blades.

2536
08:49:52.959 --> 08:49:56.880
Down to the middle of your back and the.

2537
08:49:57.080 --> 08:50:06.799
Spine and with, me it's the shoulder placed. More, yeah

2538
08:50:06.919 --> 08:50:08.520
that's the parts that are really.

2539
08:50:10.360 --> 08:50:12.040
Sort of given me.

2540
08:50:13.759 --> 08:50:14.479
The god.

2541
08:50:16.000 --> 08:50:18.159
That it needs relax in the sounds.

2542
08:50:17.840 --> 08:50:18.959
To ask that part to.

2543
08:50:19.040 --> 08:50:21.400
Relax and you can do the.

2544
08:50:21.479 --> 08:50:22.080
Same now.

2545
08:50:33.119 --> 08:50:49.080
Relapse without the. Bank there's something strange happened. There and

2546
08:50:49.240 --> 08:50:56.639
this often, happens and been doing this for sixteen years or,

2547
08:50:56.680 --> 08:51:06.599
something and often one surprised that amazed really. Bad there

2548
08:51:06.639 --> 08:51:10.919
can be a feeling so WHEN i was focusing on

2549
08:51:11.000 --> 08:51:15.000
the back of my, neck my upper back was starting

2550
08:51:15.080 --> 08:51:21.439
to feel quite stressed and in need of. Attention as

2551
08:51:21.479 --> 08:51:24.759
soon AS i started talking to you about my upper

2552
08:51:24.840 --> 08:51:30.000
back and talking, about you, know getting ready to ask

2553
08:51:30.400 --> 08:51:35.159
the other back to, relax why the back already started to.

2554
08:51:35.240 --> 08:51:41.000
Relax it's almost as if it doesn't need to hear the,

2555
08:51:41.159 --> 08:51:42.599
words just.

2556
08:51:42.880 --> 08:51:45.520
Needs, attention.

2557
08:51:49.880 --> 08:51:50.639
Just needs to be.

2558
08:51:50.840 --> 08:52:03.959
Noticed and that is something that often happens in this

2559
08:52:04.919 --> 08:52:12.439
type of. Situation is when you start to relax a

2560
08:52:12.520 --> 08:52:16.080
couple of parts of your, body as we've done with our,

2561
08:52:16.360 --> 08:52:20.319
hands the, eyes the, eyelids.

2562
08:52:21.560 --> 08:52:24.279
And now back of the, neck.

2563
08:52:27.799 --> 08:52:28.720
Top of the bag.

2564
08:52:30.439 --> 08:52:33.799
At the, back the rest of the body seems to

2565
08:52:34.040 --> 08:52:36.759
just take notice.

2566
08:52:39.040 --> 08:52:47.319
And decide in its own way to start. Relaxing other

2567
08:52:47.479 --> 08:52:57.319
parts of your body start to just become. LOOSER i

2568
08:52:57.439 --> 08:53:00.400
suppose it's kind of like a bit of an, evaline you.

2569
08:53:00.439 --> 08:53:00.520
Know.

2570
08:53:02.080 --> 08:53:05.360
The little ball starts rolling and before you know, it

2571
08:53:05.479 --> 08:53:08.319
the whole of your body is completely relaxed and you

2572
08:53:08.439 --> 08:53:25.360
can't and you can focus on your. Face you focus

2573
08:53:25.439 --> 08:53:33.279
on your, eyes the, eyelids your, eyebrowns and the muscles

2574
08:53:33.840 --> 08:53:35.040
around your, eyes.

2575
08:53:39.560 --> 08:53:44.159
And maybe you start to notice that your forehead is

2576
08:53:44.279 --> 08:53:49.040
more relaxed than it. Was maybe your face is more.

2577
08:53:49.080 --> 08:53:55.799
RELAXED i would say my entire face is a lot

2578
08:53:55.880 --> 08:53:56.919
more relaxed than it.

2579
08:53:57.159 --> 08:54:11.599
Was so you're going to focus now on your. Shoulders

2580
08:54:13.919 --> 08:54:19.279
you can just like, before just tell your. Shoulders you

2581
08:54:19.400 --> 08:54:21.360
can't do them in the. Digitally you can do the

2582
08:54:21.520 --> 08:54:25.759
right shoulder and that. SHOULDER i just didn't do both

2583
08:54:25.840 --> 08:54:26.319
at the same.

2584
08:54:26.439 --> 08:54:31.840
Time just tell your shoulders as you focus on them

2585
08:54:31.919 --> 08:54:35.000
in your, mind focus on how you.

2586
08:54:35.119 --> 08:54:40.479
Feel maybe you can see them in your mind's. Eye

2587
08:54:44.080 --> 08:54:50.080
just tell your shoulders to relax.

2588
08:55:27.240 --> 08:55:43.560
As nice as they. Relax BUT i didn't, notice especially

2589
08:55:43.599 --> 08:55:44.479
with my, back.

2590
08:55:46.959 --> 08:55:52.479
Is the connection between the different parts the, back the,

2591
08:55:52.639 --> 08:56:02.919
shoulders the neck then a connected and being such a

2592
08:56:03.119 --> 08:56:09.159
large part of your, body it's almost hard to separate

2593
08:56:09.240 --> 08:56:17.360
them from each. Other and when lower back is starting

2594
08:56:17.400 --> 08:56:18.840
to relax on the same.

2595
08:56:24.840 --> 08:56:25.759
Maybe i'm going.

2596
08:56:25.639 --> 08:56:31.680
Too slow and that could be an issue because we

2597
08:56:31.799 --> 08:56:37.799
will go at different. Speeds and the idea of the

2598
08:56:37.880 --> 08:56:40.720
beginning of this recording was for you to be able

2599
08:56:40.799 --> 08:56:56.560
to just say to, yourself relax without focusing on any

2600
08:56:56.799 --> 08:57:02.200
particular part of your. Body because when you know that

2601
08:57:03.119 --> 08:57:07.720
telling your hands to, relax.

2602
08:57:11.040 --> 08:57:12.000
And your hands.

2603
08:57:12.240 --> 08:57:15.840
Relax you tell.

2604
08:57:15.720 --> 08:57:22.759
Your eyelids and your, eyes the muscles around your eyes

2605
08:57:24.040 --> 08:57:27.360
and your eyebrows to, relax.

2606
08:57:30.639 --> 08:57:30.959
But they.

2607
08:57:31.080 --> 08:57:44.159
Relax you tell the back of your neck to, relax.

2608
08:57:48.400 --> 08:57:49.000
And it.

2609
08:57:49.159 --> 08:58:17.479
Relaxes you tell your upper back to rites and different ass,

2610
08:58:25.439 --> 08:58:27.200
teria shoulders.

2611
08:58:39.680 --> 08:58:40.040
If the.

2612
08:59:00.240 --> 08:59:08.279
H and you told your hands to. Relax they, relaxed.

2613
08:59:08.200 --> 08:59:10.000
And they continued.

2614
08:59:11.080 --> 08:59:11.119
To.

2615
08:59:11.279 --> 08:59:22.759
Relax and you told your, eyelids the muscles around your,

2616
08:59:22.840 --> 08:59:29.520
eyes your eyebrows to. Relax they relaxed.

2617
08:59:32.639 --> 08:59:34.479
And continued.

2618
08:59:35.439 --> 08:59:35.479
To.

2619
08:59:35.639 --> 08:59:45.959
Relax and you told at the back of your, necks

2620
08:59:46.040 --> 08:59:46.599
on the back.

2621
08:59:46.479 --> 08:59:47.200
Of your neck.

2622
08:59:50.680 --> 08:59:56.520
And told it to. Relax they.

2623
08:59:56.680 --> 09:00:11.799
Relaxed you can continued to. Relax and you told your

2624
09:00:12.360 --> 09:00:13.080
upper back.

2625
09:00:16.439 --> 09:00:21.880
To, relax be relaxed and continued.

2626
09:00:23.840 --> 09:00:23.880
To.

2627
09:00:24.040 --> 09:00:33.400
Remax that's with your.

2628
09:00:33.479 --> 09:00:42.439
Shoulders you told your shoulders to. Relax in your shoulders

2629
09:00:42.520 --> 09:00:45.959
relaxed and continued.

2630
09:00:50.319 --> 09:00:50.360
To.

2631
09:00:50.560 --> 09:01:05.080
Relax and it's not just, that it's but the rest of.

2632
09:01:05.119 --> 09:01:12.639
Your body is also being, listening and their relaxation has been.

2633
09:01:12.840 --> 09:01:20.159
Spreading so from your, eyes the relaxation spread to your, forehead.

2634
09:01:22.520 --> 09:01:24.000
Around your, face.

2635
09:01:24.040 --> 09:01:27.439
Into your, skin into your, jaw.

2636
09:01:36.560 --> 09:01:41.279
Into the front and, sides and the neck allay down

2637
09:01:41.439 --> 09:01:52.720
your chest and stu relaxed hands and shoulders.

2638
09:01:54.000 --> 09:02:03.400
And me up through your, arms relaxing from harm is out, arms,

2639
09:02:04.040 --> 09:02:26.040
elbows your, wrists letting in no, bags that's exploiting. You

2640
09:02:26.439 --> 09:02:35.400
just start to relax with the tiny comport spreading through

2641
09:02:35.520 --> 09:02:49.319
your legs all the way down to your, ankles the

2642
09:02:49.479 --> 09:02:55.159
tops of your, feet the SiGe of your, feet the

2643
09:02:55.439 --> 09:02:57.080
bottoms of your, feet.

2644
09:03:00.560 --> 09:03:05.400
Relaxing in your.

2645
09:03:05.639 --> 09:03:34.240
Toes in turn, relaxing please and it should putty relaxes.

2646
09:03:34.479 --> 09:03:50.439
Warmth your mind becomes, slower, peaceful.

2647
09:03:57.639 --> 09:04:05.639
To the point where if you choose a fool sleeper

2648
09:04:10.880 --> 09:04:22.560
you can easily do. That he, said you are going

2649
09:04:27.720 --> 09:04:29.680
because there's NOTHING i in you.

2650
09:04:29.759 --> 09:04:46.400
Mine to pray s peaceful the body teas.

2651
09:04:50.080 --> 09:05:17.840
Drive vcnnection between the.

2652
09:05:18.080 --> 09:05:18.439
Body.

2653
09:05:18.680 --> 09:05:33.639
Relaxing the word you say to yourself relas means that

2654
09:05:33.759 --> 09:05:40.400
you don't need to focus on just one. World you

2655
09:05:40.479 --> 09:05:41.759
can just focus on.

2656
09:05:43.759 --> 09:05:44.479
The entire.

2657
09:05:44.759 --> 09:06:18.559
Body saying about the words deserves, omilia sensations of, comfort

2658
09:06:20.360 --> 09:06:31.760
spreadium throughout the. Body who sing calming.

2659
09:06:33.800 --> 09:06:41.120
And the hes every parm to the, body.

2660
09:06:43.800 --> 09:07:11.160
Heeding. Rights oh we need. Today now just tell yourself

2661
09:07:26.879 --> 09:07:30.839
he didn't. Bet, now.

2662
09:07:44.599 --> 09:07:51.239
Starting now with number.

2663
09:07:51.040 --> 09:08:34.360
Twenty nineteen seven sixty.

2664
09:08:51.239 --> 09:09:14.480
Six wo.

2665
09:10:00.279 --> 09:10:20.720
Assasssssssssssst yous.

2666
09:16:00.279 --> 09:20:52.760
At attatatatatatatatatatatt.

2667
09:21:39.160 --> 09:21:46.199
One two.

2668
09:21:54.279 --> 09:22:08.199
Camps down then to one, nine, eight, seven, six.

2669
09:22:10.199 --> 09:22:30.360
Five four three two. One and maybe that was a

2670
09:22:30.440 --> 09:22:34.599
bit too quick in order to, relax and it's a.

2671
09:22:34.839 --> 09:22:40.959
Too fast for you to notice the calming of your,

2672
09:22:41.000 --> 09:22:47.760
body maybe even a little bit of pressure. There like

2673
09:22:48.959 --> 09:22:49.559
you'll count it.

2674
09:22:49.639 --> 09:22:50.519
Down from ten to.

2675
09:22:50.680 --> 09:22:54.160
One what do you expect me to do? That expect

2676
09:22:54.199 --> 09:22:58.000
me to stick all with fopy just because you're counted.

2677
09:22:58.160 --> 09:23:07.279
Down you try it, again but this Time i'll go

2678
09:23:07.440 --> 09:23:08.199
this lover.

2679
09:23:10.279 --> 09:23:15.519
This, time and you focus on bahold of your body

2680
09:23:16.760 --> 09:23:23.559
before we, go every in your, legs just notice how

2681
09:23:23.680 --> 09:23:30.239
your body does start to feel more.

2682
09:23:30.720 --> 09:23:40.279
Relaxed every number THAT i count down.

2683
09:23:43.519 --> 09:24:19.959
Ten, nine, at, eight, seven, six, five.

2684
09:24:30.120 --> 09:25:26.040
Four three h you just notice how.

2685
09:25:28.239 --> 09:25:30.319
How you feel, generally how your body.

2686
09:25:30.400 --> 09:25:45.360
Feels it's not necessarily even about counting down from ten to.

2687
09:25:45.519 --> 09:25:56.319
One is that space that you, have that space between

2688
09:26:01.839 --> 09:26:16.919
being active physically or, mentally it's just sitting and rying,

2689
09:26:17.000 --> 09:26:22.400
down just being, there not doing, anything not saying, anything

2690
09:26:22.599 --> 09:26:29.000
not needing to think about. Anything so it it opens

2691
09:26:29.080 --> 09:26:33.239
up a, space you, know a bit of a, space the.

2692
09:26:33.400 --> 09:26:43.160
Gap and the MORE i came down for the tents of,

2693
09:26:43.239 --> 09:26:51.120
morn the bigger that gap. Becomes so there's that gap of,

2694
09:26:52.120 --> 09:27:08.879
calmness of comfort and. Relaxation it's a nice, feeling and

2695
09:27:09.040 --> 09:27:19.160
it moves those stresses or discomforts physically or, emotionally moves them,

2696
09:27:20.839 --> 09:27:29.040
away allows you.

2697
09:27:31.720 --> 09:27:32.239
To just.

2698
09:27:35.239 --> 09:27:35.519
Slow.

2699
09:27:35.639 --> 09:27:41.639
Down So i'm going to count again from ten down to,

2700
09:27:41.760 --> 09:27:42.480
one and.

2701
09:27:42.639 --> 09:27:47.639
Notice that gap, widening.

2702
09:27:49.279 --> 09:27:50.000
The, gap.

2703
09:27:51.559 --> 09:27:51.959
And this it.

2704
09:27:52.080 --> 09:27:57.959
Widens it's almost like that the stress and attention falls

2705
09:27:58.279 --> 09:27:58.680
into the.

2706
09:27:58.800 --> 09:28:14.400
Gap it gives you that, distance.

2707
09:28:15.879 --> 09:28:15.919
That.

2708
09:28:16.239 --> 09:30:13.639
Space ten, nine, eight, seven, six five four. Three what

2709
09:30:25.720 --> 09:30:26.080
how did?

2710
09:30:26.120 --> 09:30:45.360
You what do you do? Now can you not just?

2711
09:30:45.599 --> 09:30:47.519
Say do you get? In?

2712
09:30:47.760 --> 09:30:57.000
Come do you see?

2713
09:30:57.080 --> 09:30:57.120
That?

2714
09:31:00.279 --> 09:31:27.040
Relax were? Now focus on? RELs that's.

2715
09:31:27.120 --> 09:32:03.360
Folis i'm just gonna start with. Focusing one defies of,

2716
09:32:03.480 --> 09:32:07.120
course it's not the most exciting thing.

2717
09:32:07.120 --> 09:32:13.559
To be, doing Because i'm sure like most.

2718
09:32:13.400 --> 09:32:14.599
Of your body is.

2719
09:32:14.760 --> 09:32:16.360
Not i'm not going on the way, now.

2720
09:32:25.319 --> 09:32:28.680
Just focusing in the hole of your, fires.

2721
09:32:31.120 --> 09:32:34.839
The tops of your, fires the side of your, bus

2722
09:32:37.040 --> 09:32:41.879
the bottoms of your, thighs out of thighs and inner,

2723
09:32:41.959 --> 09:32:48.400
thighs basically the hole your thigh that leads into your

2724
09:32:48.480 --> 09:32:55.519
head and goes down to your.

2725
09:32:57.480 --> 09:32:57.720
Knee.

2726
09:32:57.839 --> 09:33:04.879
Joint now this is a big, area.

2727
09:33:10.040 --> 09:33:16.599
The area based, wrong but in the strongest muscles in your,

2728
09:33:16.680 --> 09:33:33.839
body or in. ADPIANCE i don't think we perhaps have

2729
09:33:34.040 --> 09:33:48.279
given up attention to. Adlies perhaps something knowledge how important

2730
09:33:49.680 --> 09:33:55.400
applies are two, alliance.

2731
09:34:06.319 --> 09:34:07.000
How much.

2732
09:34:09.440 --> 09:34:16.080
They actually detrious. Work our minds.

2733
09:34:23.720 --> 09:34:28.760
May see what was? That really? Weird? THOUGH i think

2734
09:34:28.839 --> 09:34:30.720
the whole of our modern, parts.

2735
09:34:33.319 --> 09:34:35.959
Especially our, eyes we need SOME.

2736
09:34:36.519 --> 09:34:41.879
Tlc but their loves, shown.

2737
09:34:53.120 --> 09:34:53.559
Thank you.

2738
09:34:56.639 --> 09:35:10.639
Gratitude for what ad dies default no notice may sound.

2739
09:35:10.480 --> 09:35:12.120
Is, strange.

2740
09:35:13.959 --> 09:35:17.199
And may you think my? Money SURE i should be

2741
09:35:17.279 --> 09:35:18.000
out in.

2742
09:35:18.080 --> 09:35:19.800
The gardening a tree or.

2743
09:35:19.879 --> 09:35:27.919
Something h it's hard to set my coop down up

2744
09:35:27.959 --> 09:35:28.080
on a.

2745
09:35:28.199 --> 09:35:32.199
Tree i'm doing some. Thoughts OTHERWISE i would be outside

2746
09:35:32.199 --> 09:35:35.639
of a, tree And i'll constantly television and.

2747
09:35:35.800 --> 09:35:44.559
Tree you move down to your, knees.

2748
09:35:46.040 --> 09:35:54.000
Getting such an important, Part AND i think we don't

2749
09:35:54.120 --> 09:36:01.959
Necessarily i'll speak for myself, HERE i don't necessarily appreciate

2750
09:36:03.760 --> 09:36:09.440
all THAT i needs deeply UNTIL i have a problem

2751
09:36:09.879 --> 09:36:22.120
me capecially it's aching for some. Reason, STILL i realize.

2752
09:36:22.919 --> 09:36:24.279
How much done.

2753
09:36:25.639 --> 09:36:29.800
A denic you know to use my legs.

2754
09:36:31.360 --> 09:36:36.400
With bout a kind of physical discontent.

2755
09:36:37.400 --> 09:36:46.919
Is a beautiful that's possibly not appreciating to it's incredible. Moved,

2756
09:36:48.160 --> 09:36:49.480
no that's con.

2757
09:36:53.639 --> 09:36:55.360
As you take some means.

2758
09:36:57.239 --> 09:36:59.480
Regardless of how your knees feel.

2759
09:37:02.559 --> 09:37:06.319
The best sense the latitude.

2760
09:37:07.480 --> 09:37:22.040
Do not mean they. Do we can still have their.

2761
09:37:22.000 --> 09:37:30.879
Attention and ad wise and latice as being latest that

2762
09:37:31.239 --> 09:37:32.639
they are.

2763
09:37:34.279 --> 09:37:40.440
Relates deeply.

2764
09:37:47.279 --> 09:37:50.800
Bakes now the bottoms of.

2765
09:37:50.919 --> 09:37:59.160
Wax as the wins between means.

2766
09:38:02.160 --> 09:38:03.639
Could bas and court.

2767
09:38:06.400 --> 09:38:15.720
Mstead there like.

2768
09:38:15.839 --> 09:38:18.519
The slightest spring of anc.

2769
09:38:22.080 --> 09:38:23.480
How much we take.

2770
09:38:32.080 --> 09:38:38.160
And it's it's change in the way we think. Logically

2771
09:38:38.720 --> 09:38:41.239
lists of things don't do.

2772
09:38:41.319 --> 09:38:47.040
List out which is? Okay what's the it calling out

2773
09:38:48.720 --> 09:39:05.519
its people some seems and w listen to this way

2774
09:39:06.959 --> 09:39:14.080
you let Your god makes sense this, wait what do you?

2775
09:39:14.199 --> 09:39:16.400
Think listening.

2776
09:39:18.000 --> 09:39:47.599
To? You so my good school? Spots but what To?

2777
09:39:48.040 --> 09:40:15.120
Nce did you set it up