April 19, 2025

(no music) (10 hours) Saturday Summary | Let me bore you to sleep #1332 | 19th April 2025

(no music) (10 hours) Saturday Summary | Let me bore you to sleep #1332 | 19th April 2025
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WEBVTT

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Hello and welcome to Jasonnewland dot com. My name is

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Jason Newland. Please only listen when you can safely close

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your eyes. And this is let Me Boy to Sleep.

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And today the nineteenth of April two zero two five

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to Saturday, so it's the Saturday Summary.

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Hmm.

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This is kind of where I talk about what's happened

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this week. Although I can't remember anything, I need to

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start making notes, just a summary of the week. Let

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you know, my website has all my recordings on.

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It and burm.

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I have.

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Oh we love it.

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God, it's there only called past seven on my website

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Chasnewland dot com. There's a link to my Facebook group

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if you want to join. If you'd like to join,

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there is as a link to podcasts playlists, contact form,

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my YouTube channel which is at Jason Newland and PayPal link.

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There's the let Me Buoy to Sleep.

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But I've got that as lmbyts just as short. It

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takes up so much room, ridiculously long title reviews. Oh

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I've got one from April to six. Thank you Jason

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for doing what you do. Love listening to your podcast

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every night. I feel so lucky I discovered you on

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my Apple podcast Search. I highly recommend you to anyone

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who wants to drift off.

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To sleep peacefully. XO XO, etc.

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That was Missus Pokingham cool.

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Thank you.

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I try and sort of read out the latest I

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forget to look sometimes. I got another link for the

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podcast apps. Okay, there's a little bit of work to

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do on it. Of course, I've got Q and A Friday,

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so I'm going to change this. I might do it

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right now while we're on while we're on the phone,

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I was going to say, so, I've got also got

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requested recordings, So requested recordings, I might do the same

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with Q and A Friday, because with requested recordings, I've

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got a page of all the with all the requested

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recordings I've done, which you can stream or download. But

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at the top I've also got request a custom recording

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form at the top of the page. So what I

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might do is exactly the same thing as I dug

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on that page. There's nothing to read out. I did

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get a message. I don't know if I read this out.

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Thanks for all you do, Jason. I still listen every night,

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so helpful in taking my mind off stuff.

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That was from Molly. Thank you. Molly. Molly's the boss

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of the Facebook group the Bus.

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We've now got two hundred and fifteen official members. There

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are more people that view the group.

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But not actually seem to be members.

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It's weird because anyone like they've joined, but they're not

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asked to join because they've been sent invitations. It says

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invited by Jason Newland hypnotist on Tuesday. I have not

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sent any invitation in the invitations. I've not sent any

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invitations out to anyone for months and months. Occasionally do

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the accord or like just send out loads of invites

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to the people on my Facebook page. But again another

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one Jason and invited on Tuesday Montserrat, So I ag

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really don't know, so welcome, but those those been invited

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don't seem to be down.

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They're not. They're not within the two hundred and fifteen

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oh intro, So it's.

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Now saying Monstererat has never been a member of Jason

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Newland's boring group.

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So that's weird.

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That's the introduction, which is a bit weird. So I

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don't know why it's saying joined next to it, but hey,

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it's fine, just seems a bit strange.

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I's a locked profiles.

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I can't go on there cir enough, so I just yeah,

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I don't quite know how strange Amoga Veda, my friend

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invited a week ago, I did not invite. Is this

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group just randomly inviting people?

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I think it might be.

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You know, it's never been a member of Jason Newland's

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boring group.

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And.

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I'm not even friends of him on Facebook. I generally

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don't have any friends generally really, but I don't have

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any any real life friends on Facebook generally. It's you know,

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the Facebook was always for.

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That.

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The stuff I do online always has been. I started

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off having friends on there, you know, like everyone did,

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but it wasn't.

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That wasn't what I was trying to do. Well. I

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remember blind me.

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When I deleted some like real life people, they took

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it like real actually had someone from the past that

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was on there, someone I didn't I guess I didn't

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really see very regularly, hadn't seen for eight ages. But

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I deleted that, but I still can't. I was going

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to still keep in contact, and she she told me

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off and didn't want to know me because I deleted

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her from Facebook. And I've already had like I don't

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had the the contacts. So we've been i'n't texting or

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what messaging each other. So I continue to message it and said, nope,

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you deleted me, Like yeah, because I've had some strange

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ones on Facebook contacting some of my room your Life people.

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I had someone actually contact my god daughters who were

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teenagers at the time, and so I had to I

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got rid of those. I deleted them off my Facebook.

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There is a reason for it. I don't have my

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family and friends on Facebook. I keep it separate. Vinnie's

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been weird, weirder than normal.

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I don't really know what his deal is. He's just.

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Never he's got He hasn't touched his food all day,

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and I'm refusing to put out new food for him.

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I just don't want to.

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And it hasn't been out there all day, It's been

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there a few hours. I won't touch it. I just

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don't understand if I didn't given so many treats. Maybe, yeah,

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that might. I don't think it might be the issue.

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I think it is the thing.

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So Q and a Friday, what I'm going to do.

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I'm going to change the page to Q and a Friday, Q.

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And a Friday.

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So let's see that should change it Q and A Friday? Right,

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I have to change the Q and A Friday question,

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So update that and then add add add add add

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the playlist for that podcast, so.

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Episodes? Is it the right? This track of what's correct

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and what's not? Oh? Yes, slug Q and A Friday update.

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Let's see if this works? Does this work? Yes? It does.

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Because I've got a separate podcast just for the Q

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and A Fridays. So I've changed the website.

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See how quickly I did it? Impressive?

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So all the Q and A Fridays are on there?

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Going back, well, going back for a year. Actually, oh,

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what's going on it? Nope, I made a mistake, so

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I didn't do that right. Let's go back. Requested filter

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no category. It's catchy. Your podcasts slug? Right, I have

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to go back, so I update that podcasts slug. So

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I'm gonna have to go to the podcast section podocasts.

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There go podcast Q and A Friday. Click on there.

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What is the podcast slug? It's a weird word, isn't

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it slug?

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Podcast? So let's have a look. Should be edit podcast

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as it slug?

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Is?

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Members? Really?

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Ah?

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Dear? Okay? Fair enough? So I will go back to pages.

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It'd be more interesting, well, it'd be mildly more interesting

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if you could see what I'm doing.

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But it's okay. I'm at peace with the fact that

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you can't. It's fine.

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It's not very interesting to be fair. Podcasts filter your

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podcast slug. Here we go, and now we're going to

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save it and it should be updated. If I update

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this one and I go to Friday's questions Q and

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a Friday, Q and a Friday. Yep, nothing but Q

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and a Fridays, all the way back to a year

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ago when I did the very first one. Yeah, you

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stream or download, it's up to you. Even tells you

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the size of the file if you go download, it

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says the length of the recording. You can even place

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slower or faster if you want. So what I need

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to do now is just make one quick more change

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or one more quick change or a change customize general settings,

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no header and foot are navigation, go down and just

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change Q and a Friday to because I have it

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down as Q and a Friday questions.

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Just Q and a Friday.

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That's it done. So it's a double it's a double whammy.

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If you click on Q and a Friday or take

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you to the Q and a Friday page, but it

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was also at the top of it ask me anything

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Q and a Friday submission form, but that is also

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the very top of the main page as well. Yeah,

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and let me Buoy You to sleep.

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Yeah.

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Also, requested recordings has got the same thing since I

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form at the bop top and then the rest of

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the recordings are there, all the requested ones, including the

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latest which I did recently, which was for some reason,

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it's very small writing, let me bore your performance anxiety away.

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Okay.

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I wonder why it's such small writing because none of

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the other pages have got small writing. I've done something

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that's going to bug me now, so I'm going to

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go go back to that requested recordings edit. Why is

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it such small writing? Episode limit nine? Episode limit? There's

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no limit? How can it be a limit? I suppose

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a limit and then you can add more descending container

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left in a space in vertical title font size? Oh

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what else were it? Title font size? That's what it was,

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So if I update it to twenty, I need to

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know what it was for all the others was it?

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What was it for the others? Vital title font size.

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So now it's changed. Let's have a little look. Yep,

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oh BlimE me, that has changed. It's just a little

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the little tinkering. So what I'm going to do now

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is go back to QA Friday and see how that's different,

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because then I can see the difference, and I can

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get its pages Q and A Friday edit. Click on that.

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What is the font size for this one? Font size?

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Font size, title font size? That's interesting, how weird it's

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just got percentage title font size. How strange it just

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it's not that's very weird. I'll come out of that

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because don't want to change it. I'll just leave the

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one I got as it is.

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Fine. If I go back, go.

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Back, leave, so I go back to the page requested recordings.

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You're missing out. This is so exciting.

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I mean, it's hard for me to really express just

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how exciting it is. Title font size is twenty. So

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now it's showing it. It's twenty, right, So if I

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go back to I leave there, go back to Q

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and A Friday, and now I can just click on

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that and change the font size so exactly the same

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as the rest of the website. Title font size to yeah,

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twenty yep, done, done.

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It's all good.

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So that should now when I click on Q and

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A Friday. Okay, I'll redo it so it should come

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up properly now, okay, not yet, it's not doing it.

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Come on, please do it. Oh well, it's roughly. It's

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roughly done pretty much. Oh well, see, yeah, what have

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I done this week? What have I done this week?

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I did quite a few recordings, that's for sure, although

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the last couple of days have been a little bit

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a bit poor bought a pause showing, haven't quite I

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haven't had my mowe joe really the last few days.

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But it's all right. When was last Sunday?

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Last Sunday was the thirteenth, so Saturday now, So since

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the thirteenth of April, I've done one, two, three, four, five, six, seven, eight, nine, ten,

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eleven twelve. So this is the thirteenth recording I've done

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since last Sunday, including Sunday, so since last Saturday, I guess.

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So it's not too bad, is it. Let's go through

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what I've done. Let's have a look. Thirty thirty thirteen,

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So I did Asa mea ASMR balanced Deep Sleep Whisper

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five point thirty four. That was Sunday. Now long did

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that last twenty eight twenty nine minutes. Then on the

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same day. It's kind of weird. I don't normally not

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usually too active. On a Sunday, I did Strange Techniques,

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which was let Me Boil Your Pain Away number twenty

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one that lasted fifty eight minutes fifty one seconds. And

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then I did let Me Boy to Sleep number one

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00:20:43.119 --> 00:20:48.359
three two seven Sunday Papers that lasted one hour and

243
00:20:48.440 --> 00:20:53.440
seventeen minutes. And then the next day, which would be

244
00:20:53.759 --> 00:20:57.880
Monday Negotiation, which was let Me Boil Your Pain Away

245
00:20:57.960 --> 00:21:03.240
number twenty two. It's an hour four minutes. The same

246
00:21:03.359 --> 00:21:09.640
day Monday's Boring Objects and that was two hours, two

247
00:21:09.720 --> 00:21:18.119
hours and five minutes. Well, and then Tuesday, let Me

248
00:21:18.160 --> 00:21:22.160
Boil Your Pain Away number twenty three forty five minutes.

249
00:21:24.000 --> 00:21:27.319
The same day trivia Tuesday, so let Me Boy to

250
00:21:27.400 --> 00:21:32.759
Sleep one three two nine or lmbyts just it's a

251
00:21:32.799 --> 00:21:38.759
shorter title, I guess. And then that was the fifteenth Wednesday,

252
00:21:39.160 --> 00:21:46.799
whisper Wednesday hour and seventeen minutes Wednesday, the sixth day, yea.

253
00:21:46.880 --> 00:21:50.759
I also did let Me Boy Your Paying Away twenty four,

254
00:21:50.839 --> 00:21:56.640
which was rewind Then on the same day I did

255
00:21:56.680 --> 00:22:00.720
another one, Let Me Boy Your Performance as Ziety Away,

256
00:22:03.599 --> 00:22:07.039
So that was the that was an hour and twelve

257
00:22:07.039 --> 00:22:15.359
minutes or hour and thirteen minutes. The Thursday seventeenth, Let

258
00:22:15.359 --> 00:22:20.680
Me Boil Your Pain Away Number twenty five Ernest and

259
00:22:21.319 --> 00:22:26.359
an hour and forty minutes. But I did also do

260
00:22:26.480 --> 00:22:34.759
six versions of each of these recordings. And then yesterday technically,

261
00:22:36.039 --> 00:22:39.160
although literally it wasn't yesterday, but I did Q and

262
00:22:39.200 --> 00:22:42.359
A Friday yesterday. I put yesterday's date on, but I

263
00:22:42.400 --> 00:22:46.079
did it today because I had a little bit of

264
00:22:46.200 --> 00:22:51.640
drama to deal with yesterday, and that was two hours

265
00:22:51.680 --> 00:22:55.079
and twenty four minutes, and that was let Me Boy

266
00:22:55.119 --> 00:22:59.759
to Sleep Number thirteen hundred and thirty one, So this

267
00:22:59.880 --> 00:23:03.680
is three hundred and thirty two.

268
00:23:05.119 --> 00:23:06.200
I need to start.

269
00:23:06.039 --> 00:23:10.519
Marking these, I don't know, like an anniversary or something

270
00:23:10.960 --> 00:23:13.319
like do an anniversary of when I did the very

271
00:23:13.400 --> 00:23:15.400
first recording of these?

272
00:23:17.880 --> 00:23:24.200
Maybe did I do a fifth anniversary?

273
00:23:24.279 --> 00:23:27.039
I'm sure I did a first or a second anniversary.

274
00:23:27.960 --> 00:23:30.720
And then I did a like celebrated getting one thousand,

275
00:23:31.319 --> 00:23:35.480
having done a thousand recordings for this podcast, and now

276
00:23:35.640 --> 00:23:38.599
I'm on the way to fifteen hundred. I suppose won't

277
00:23:38.640 --> 00:23:43.480
be that long, so I don't really want to wait

278
00:23:43.559 --> 00:23:49.319
until that's two thousand to mark that. But then if

279
00:23:49.359 --> 00:23:56.240
it's seven years, I will probably reach the two thousand. No,

280
00:23:56.319 --> 00:23:59.000
we're like, because I'm just thinking even one a day's

281
00:23:59.039 --> 00:24:05.960
only three hundred sixty something in it, so around sixty five,

282
00:24:06.400 --> 00:24:06.680
I know.

283
00:24:09.440 --> 00:24:10.119
It's three.

284
00:24:13.000 --> 00:24:14.960
So I'm probably going to reach fifteen hundred by the

285
00:24:15.079 --> 00:24:17.480
end of this year, if maybe a little bit more,

286
00:24:18.599 --> 00:24:21.440
depends what I do one every day. I've been pretty

287
00:24:21.440 --> 00:24:27.759
good recently, and it's going to take another two years

288
00:24:27.799 --> 00:24:33.319
to get to two thousand. Pretty sick, yes, So you

289
00:24:33.440 --> 00:24:35.599
look in another two and a half years to get

290
00:24:35.640 --> 00:24:39.200
to to the end of what's the year now, twenty

291
00:24:39.279 --> 00:24:44.839
twenty five. Next year is two thousand and twenty six,

292
00:24:46.519 --> 00:24:48.400
So I'll be fifty five this year.

293
00:24:48.720 --> 00:24:52.119
Don't know that put you off me. It puts me

294
00:24:52.200 --> 00:24:54.119
off me. Believe me, fifty five.

295
00:24:54.559 --> 00:24:57.599
I'll be fifty five at the end of this year,

296
00:24:57.920 --> 00:25:01.359
well end of August. But I will also still be

297
00:25:01.400 --> 00:25:04.400
fifty five at the end of this year. My dad's

298
00:25:04.440 --> 00:25:13.119
seventy nine today. Happy Birthday, two Daddy. Happy birthday to Daddy.

299
00:25:13.880 --> 00:25:20.640
Happy Birthday to Daddy. Happy birthday to Daddy. Also my

300
00:25:20.680 --> 00:25:26.720
friend Kevin. Happy birthday to Kevin. Happy birthday to Kevin.

301
00:25:27.319 --> 00:25:34.680
Happy birthday to Kevin. Happy birthday to Kevin, and anyone

302
00:25:34.680 --> 00:25:38.279
else's birthdays today, Happy birthday to anyone else is his

303
00:25:38.400 --> 00:25:44.000
birthday today? Happy birthday? Whoever is birthday today, Happy birth

304
00:25:44.759 --> 00:25:53.279
birthday today, Happy birthday. Okay, that got boring, so let

305
00:25:53.359 --> 00:25:58.039
me So I'm thinking. So i'll be fifty five when

306
00:25:58.039 --> 00:26:03.880
I reach one thousand and five hundred, probably i'll be

307
00:26:04.160 --> 00:26:09.200
fifty six fifty seven. So when I reach two thousand,

308
00:26:09.279 --> 00:26:10.519
i'll be fifty seven.

309
00:26:13.079 --> 00:26:21.880
Wow. Wow, we'll like being married by then. We like

310
00:26:22.039 --> 00:26:27.319
have someone to hold my hand. Well, i've got any messages?

311
00:26:27.519 --> 00:26:31.640
Do do do Georgie?

312
00:26:31.920 --> 00:26:35.240
Okay, so a few people because I posted something yesterday

313
00:26:35.359 --> 00:26:40.960
saying wasn't able to do recording yesterday, but I did

314
00:26:41.039 --> 00:26:52.319
it today anyway. Fifty seven three six nine. So even

315
00:26:52.359 --> 00:26:54.240
if I do one every day, it's going to take

316
00:26:54.839 --> 00:26:56.920
three years to do.

317
00:26:56.920 --> 00:27:01.359
A thousand, pretty much. Let me boy to sleep. So

318
00:27:02.160 --> 00:27:03.400
we work it out.

319
00:27:03.440 --> 00:27:07.759
Fifty seven fifty eight, fifty nine sixty. So I'll i'll

320
00:27:08.160 --> 00:27:11.160
if I do one nearly every day, I'll have three

321
00:27:11.359 --> 00:27:16.039
thousand recordings done by the time I'm sixty, So our

322
00:27:16.039 --> 00:27:22.599
time's sixty three four thousand. By the time I'm sixty four,

323
00:27:22.799 --> 00:27:29.880
sixty five, sixty six, five thousand, I'll be sixty six

324
00:27:30.039 --> 00:27:41.279
years old, sixty fifty six five thousand. Mind you, five

325
00:27:41.319 --> 00:27:42.519
thousand is quite a lot.

326
00:27:46.000 --> 00:27:48.000
It is a lot. I mean, blow me.

327
00:27:48.279 --> 00:27:52.279
And that's not just five thousand altogether, because there's six

328
00:27:52.400 --> 00:27:57.240
versions of each recording, but that's five thousand individual recordings

329
00:27:59.200 --> 00:28:03.160
plus all the other thousands of recordings I've done as well,

330
00:28:03.200 --> 00:28:07.319
separate to that, like different recordings, not the ones with

331
00:28:07.480 --> 00:28:12.759
music and that. So whatever I do between now when

332
00:28:12.759 --> 00:28:18.720
I'm sixty six, you can divide that by six just

333
00:28:18.759 --> 00:28:23.079
for the let Me Boy to Sleep, And then you

334
00:28:23.119 --> 00:28:28.240
can also add I don't know if I do one

335
00:28:29.480 --> 00:28:32.960
different recording for something else every three recordings I do

336
00:28:33.000 --> 00:28:36.200
for let Me Boy to Sleep. So that's going to

337
00:28:36.200 --> 00:28:44.240
be another one and a half thousand, maybe recordings, So.

338
00:28:44.200 --> 00:28:45.359
I'll have Wow.

339
00:28:46.599 --> 00:28:49.240
I wonder if there'll be enough space. I wonder, who knows,

340
00:28:49.279 --> 00:28:54.319
podcasts might not even exist when I'm sixty six. Laptops

341
00:28:54.359 --> 00:28:57.640
will probably be a thing of the past. There'll be

342
00:28:57.640 --> 00:29:05.440
some new technology, so I don't really know, although earlier

343
00:29:05.480 --> 00:29:07.640
on I went to the park had a delivery coming.

344
00:29:08.160 --> 00:29:12.000
So I went to the park with His Majesty down there,

345
00:29:14.640 --> 00:29:17.240
and I thought, you know what I need to do.

346
00:29:17.599 --> 00:29:20.880
I need to send a message because a friend of

347
00:29:20.920 --> 00:29:24.559
mine sent Vinnie a cake, like a little Easter cake,

348
00:29:25.039 --> 00:29:29.039
like for a doggie cake, so I thought I need

349
00:29:29.079 --> 00:29:32.200
to I'd already told her that he'd She asked me

350
00:29:32.240 --> 00:29:34.799
if because I didn't know who was from. So I

351
00:29:34.839 --> 00:29:38.200
spoke to her anyway, and she said, is he eating it?

352
00:29:38.279 --> 00:29:43.000
I said, yeah, yeah, but I was filming him and

353
00:29:43.039 --> 00:29:45.720
he wouldn't touch it. He was licking it, but it

354
00:29:45.799 --> 00:29:48.720
was like there, he's like he didn't want to touch it.

355
00:29:51.839 --> 00:29:55.160
But when my friend was here, a different friend yesterday afternoon,

356
00:29:55.240 --> 00:29:59.599
late afternoon, I didn't even know he was eating it.

357
00:30:00.359 --> 00:30:03.119
Not my friend Vinnie was eating a car. He ate

358
00:30:03.160 --> 00:30:05.240
it all up and I.

359
00:30:05.200 --> 00:30:06.279
Was looking around on the floor.

360
00:30:06.559 --> 00:30:08.799
Have you've seen the cake? He said, yeah, Finn's been

361
00:30:08.799 --> 00:30:14.160
eating it. Didn't even notice. So the fact that I

362
00:30:14.160 --> 00:30:18.839
didn't have my camera poked sticking up his nose probably

363
00:30:18.839 --> 00:30:21.400
helped me not I can get the food into my mouth.

364
00:30:21.480 --> 00:30:26.079
Now you've removed you remove the camera. He does not

365
00:30:26.160 --> 00:30:26.839
be on camera.

366
00:30:27.680 --> 00:30:29.839
So what I thought I'd do while I was out.

367
00:30:30.079 --> 00:30:31.599
I had to have my phone with me because I

368
00:30:31.640 --> 00:30:34.400
needed to know if anyone knocked on the door, because

369
00:30:34.400 --> 00:30:37.759
I got a door camera so that I can make

370
00:30:37.799 --> 00:30:39.839
sure I'm back and also keep track of the app

371
00:30:39.880 --> 00:30:42.359
to see where they are. You know, if he says

372
00:30:42.440 --> 00:30:46.920
five minutes away, then I'll make my way home. That's

373
00:30:46.960 --> 00:30:52.759
a lot of information, wasn't it. So I thought, you

374
00:30:52.799 --> 00:30:56.160
know what, I'll send some messages. I don't don't normally.

375
00:30:56.400 --> 00:30:59.279
I don't walk around the streets with my head in

376
00:30:59.359 --> 00:31:04.000
my phone. You know, it's but I probably used to do.

377
00:31:05.559 --> 00:31:08.359
Maybe I used to years and years ago when it

378
00:31:08.440 --> 00:31:11.920
was a novelty, but generally it's not really for me,

379
00:31:12.119 --> 00:31:17.119
not that bothered. And I don't even make phone calls

380
00:31:17.119 --> 00:31:23.200
on i'm outside generally unless I get a phone call

381
00:31:23.240 --> 00:31:27.359
and I've got my phone on me. Anyway, I thought,

382
00:31:27.400 --> 00:31:28.960
you know what, while I got my phone on me,

383
00:31:30.400 --> 00:31:33.680
I'll send a text message to my friend to let

384
00:31:33.680 --> 00:31:34.279
her know that he.

385
00:31:34.359 --> 00:31:41.799
Ate all the cake cup. But because Vinnie was.

386
00:31:41.759 --> 00:31:45.119
Pulling on one hand, not his hand, my hand, the

387
00:31:45.279 --> 00:31:49.720
lead was around one hand, but it was the hand

388
00:31:49.759 --> 00:31:54.759
that I use because I I type with my left hand.

389
00:31:55.079 --> 00:31:58.000
I don't type with my right hand, or I'll type

390
00:31:58.440 --> 00:31:59.680
apart from want to do type with.

391
00:31:59.599 --> 00:32:00.279
My right hand.

392
00:32:00.640 --> 00:32:03.559
Okay, what I mean is I use my left thumb

393
00:32:04.559 --> 00:32:07.839
when I use the phone, but if I type, I'll

394
00:32:07.880 --> 00:32:10.000
either use my left farm or I will use my

395
00:32:10.119 --> 00:32:12.839
right finger as a whole phone. Does that make sense.

396
00:32:13.720 --> 00:32:16.559
It's the same when I use the remote control. I

397
00:32:16.640 --> 00:32:21.359
use my left hand for remote control. And that's made

398
00:32:21.400 --> 00:32:25.480
me think that some people might look at that and think, yeah,

399
00:32:25.480 --> 00:32:28.000
that's because in the past you've used the remote control

400
00:32:28.039 --> 00:32:29.799
with your left hand and you got used to it.

401
00:32:30.599 --> 00:32:33.079
And I'm thinking, no, can we move away from that?

402
00:32:33.559 --> 00:32:35.680
But that might be true. But let's move away from that,

403
00:32:35.720 --> 00:32:36.000
shall we?

404
00:32:36.160 --> 00:32:37.839
Yes? Thanks? But I do.

405
00:32:38.039 --> 00:32:40.279
I just I'm right handed, but I use my left

406
00:32:40.319 --> 00:32:43.680
hand for remote control and for using the phone, and

407
00:32:43.759 --> 00:32:46.559
also I use my left hand. I hold the phone

408
00:32:46.599 --> 00:32:49.000
to my left ear as well if I have to.

409
00:32:49.400 --> 00:32:51.359
I love it, and I love it on loud speaker

410
00:32:51.400 --> 00:32:54.880
from my home, but if I'm out, I will put

411
00:32:54.920 --> 00:32:57.640
the phone to my left ear, never to my right

412
00:32:57.640 --> 00:33:01.680
ear unless it's a lot conversation and my right ear

413
00:33:01.880 --> 00:33:05.119
is starting to get really warm, which phones have a

414
00:33:05.160 --> 00:33:08.440
tendency of death. So yeah, that's why I don't generally

415
00:33:08.880 --> 00:33:14.079
have them at my ear. And so I sent this text,

416
00:33:14.640 --> 00:33:18.319
but I thought, you know what, I was too distracted

417
00:33:18.319 --> 00:33:25.119
because I had the Yeah, I had him with my

418
00:33:25.200 --> 00:33:28.400
left hand, holding my left hand, so I had the

419
00:33:28.440 --> 00:33:31.160
phone in my left hand and I was trying to type,

420
00:33:31.559 --> 00:33:33.720
but he was pulling me all around. So I was

421
00:33:33.720 --> 00:33:38.519
trying to type with my with my right finger, just

422
00:33:38.559 --> 00:33:41.079
one of the point you finger, you know, the one

423
00:33:41.160 --> 00:33:44.559
you point at people with, you know, when you disapprove

424
00:33:44.599 --> 00:33:47.920
of someone, Your pointed that in public, and maybe you

425
00:33:48.079 --> 00:33:52.839
nod your head like side to side with disappointment that

426
00:33:52.839 --> 00:34:01.319
that finger. And I just thought, I know what, I'm

427
00:34:01.319 --> 00:34:07.440
going to test something because I could send an eye message.

428
00:34:07.640 --> 00:34:11.559
I'm going to use the microphone. So I read out

429
00:34:11.639 --> 00:34:13.880
this whole thing. It's just I didn't read it out.

430
00:34:13.880 --> 00:34:16.039
I just said what I wanted to say, and I

431
00:34:16.119 --> 00:34:23.599
sent I get home, and I read it and I thought, oh,

432
00:34:23.639 --> 00:34:26.719
it didn't type it out the way that I wanted

433
00:34:26.760 --> 00:34:31.000
it to come out. And I basically set another message

434
00:34:31.599 --> 00:34:35.960
and just told it was a dictated message, and she said, oh,

435
00:34:36.000 --> 00:34:38.000
I just read it that way, I've got the gist,

436
00:34:38.280 --> 00:34:38.719
I think.

437
00:34:39.880 --> 00:34:41.039
So what came out.

438
00:34:41.119 --> 00:34:42.719
I was just saying to her, Well, this is what

439
00:34:42.880 --> 00:34:47.480
it came out as in typing higher Happy Easter. By

440
00:34:47.519 --> 00:34:51.800
the way, Vinnie loved the cake. So that's one sentence.

441
00:34:52.639 --> 00:34:57.440
The first you wouldn't touch it, you licked it, pushed

442
00:34:57.440 --> 00:35:00.559
it away like you didn't want it, and they then

443
00:35:00.679 --> 00:35:06.840
later on he just coped it all up. It's almost

444
00:35:06.960 --> 00:35:10.079
like I was filming him. He didn't want me to

445
00:35:10.119 --> 00:35:13.079
film the meeting. As soon as I turned the camera

446
00:35:13.159 --> 00:35:17.639
off and turned away. Anyway, have a good weekend. By

447
00:35:20.119 --> 00:35:25.000
that's a strange message. It just by anyone's standings, that's

448
00:35:25.000 --> 00:35:28.480
a bit of a strange message to send, you know,

449
00:35:28.800 --> 00:35:32.320
I fey loved the cake. The first you wouldn't touch it,

450
00:35:33.039 --> 00:35:35.559
you licked it, you pushed it away like you didn't

451
00:35:35.599 --> 00:35:38.519
want it, and then later on like.

452
00:35:40.159 --> 00:35:40.519
Weird.

453
00:35:41.039 --> 00:35:44.079
So I like a see I read it back. I

454
00:35:44.199 --> 00:35:49.559
just it looked fine when I was outside. The only

455
00:35:49.599 --> 00:35:51.480
thing I was concerned about is would it have enough

456
00:35:52.159 --> 00:35:55.800
full stops? Because you know, I'm one of those people. Still,

457
00:35:56.239 --> 00:35:58.800
I realized that punctuation is on its way out.

458
00:36:00.039 --> 00:36:00.519
Try to.

459
00:36:02.559 --> 00:36:06.960
Try to use punctuation most of the time. I don't always,

460
00:36:07.000 --> 00:36:10.239
but I try to. I try to at least break

461
00:36:10.320 --> 00:36:17.519
up the sentences because to have one some people text,

462
00:36:17.519 --> 00:36:22.559
I don't have no sentences. This is no sentences, is just.

463
00:36:22.639 --> 00:36:25.239
One paragraph and.

464
00:36:26.719 --> 00:36:29.559
It's it's still you know, I can still able to

465
00:36:29.559 --> 00:36:32.239
figure out what's being said, but it's a little bit

466
00:36:32.239 --> 00:36:37.679
of a okay, but this actually instead of he licked

467
00:36:37.679 --> 00:36:45.800
it and he pushed it away, I'll put you licked it, pushed.

468
00:36:45.440 --> 00:36:50.119
It away like you didn't want it. It's it's weird,

469
00:36:50.360 --> 00:36:52.199
So I kind of apologize.

470
00:36:52.199 --> 00:36:55.480
I just maybe I should have done actually think about it,

471
00:36:55.719 --> 00:36:59.440
but I just said I dictated that machine. I dictated

472
00:36:59.480 --> 00:37:03.920
that I did tated that message. It didn't come out perfect,

473
00:37:06.159 --> 00:37:10.400
and I still managed to put Did tea come out perfect?

474
00:37:10.840 --> 00:37:14.559
And I typed that one in? Or did I type it?

475
00:37:14.599 --> 00:37:18.639
I might have just read it out. Yeah, that would

476
00:37:18.679 --> 00:37:22.039
But that would be not learning, wouldn't it. I'm trying

477
00:37:22.039 --> 00:37:26.119
to move away from the not learning part of my life.

478
00:37:27.079 --> 00:37:29.880
Learn something new every day, you know what. Earlier on

479
00:37:30.039 --> 00:37:35.440
I saw this thing because I love watching lectures on

480
00:37:35.599 --> 00:37:39.559
chronic pain. It's weird, but for me, that's more exciting

481
00:37:39.599 --> 00:37:44.239
than a watching a Hollywood blockbuster is strange. I don't

482
00:37:44.320 --> 00:37:49.000
understand it, but I just feel so relaxed when I do.

483
00:37:49.159 --> 00:37:53.079
I really feel relaxed when I listen to lectures like that,

484
00:37:54.119 --> 00:37:59.840
and learning something is nice, or being reminded of what

485
00:37:59.880 --> 00:38:05.440
I already know, kind of almost cementing that learning, maybe

486
00:38:05.519 --> 00:38:09.519
putting it into my long term memory. Maybe I don't know.

487
00:38:13.000 --> 00:38:18.039
It's just yeah, it's really interesting. And he says something

488
00:38:18.239 --> 00:38:21.760
that this bloke says something that I'd already talked about

489
00:38:21.800 --> 00:38:26.880
in my in one of my recordings about the car alarm.

490
00:38:28.679 --> 00:38:31.239
It's talking about like chronic pain being like a faulty

491
00:38:31.280 --> 00:38:33.800
car alarm. Now I'd never heard that before. This is

492
00:38:33.840 --> 00:38:38.880
the first time I watched this video. But maybe I

493
00:38:38.960 --> 00:38:42.480
had heard it before. Maybe there's no originality in me.

494
00:38:42.800 --> 00:38:47.079
Who knows I might have done. But I felt it

495
00:38:47.119 --> 00:38:49.320
was quite a good analogy. And then he comes out

496
00:38:49.360 --> 00:38:51.079
with the same analogy, and he did a much better

497
00:38:51.159 --> 00:38:54.320
job than me, which is annoying. But then he is

498
00:38:54.360 --> 00:39:01.599
a professional, mind you. He described it inrobably four minutes.

499
00:39:02.199 --> 00:39:06.440
I spent fifty five minutes doing it, so I probably

500
00:39:06.519 --> 00:39:09.719
I would sound a bit more thorough, a bit more thorough,

501
00:39:12.239 --> 00:39:15.400
But then if you just cut out all the faff

502
00:39:15.440 --> 00:39:26.400
in and the non sequential perhaps pointless parts, vining's just farted.

503
00:39:26.920 --> 00:39:28.280
That's what I let you know. It was not me

504
00:39:29.360 --> 00:39:31.360
that it might actually come down to about two minutes

505
00:39:31.400 --> 00:39:36.880
if you cut out all the fath So what I've

506
00:39:36.920 --> 00:39:44.880
done this week, what I've done, apart from making recordings Sunday, well,

507
00:39:44.920 --> 00:39:47.880
all day Sunday I was making recordings, so there was

508
00:39:47.960 --> 00:39:54.719
a lot going on there. Monday, I felt like the

509
00:39:54.760 --> 00:39:57.119
first part of the week I was making recordings. That's

510
00:39:57.159 --> 00:40:02.480
what I was doing all week. I was basically making recordings.

511
00:40:04.519 --> 00:40:07.760
With every recording I make, there's a lot of stuff

512
00:40:07.800 --> 00:40:14.079
to do after the recording's done, and so yeah, it's

513
00:40:14.119 --> 00:40:17.280
not just like spending hour making recording and that's it.

514
00:40:17.320 --> 00:40:23.679
There's all the editing, processing, all the different little bits uploading.

515
00:40:24.159 --> 00:40:29.039
So it takes a couple of hours, if not more,

516
00:40:30.159 --> 00:40:32.320
probably two to three hours for everything to be done

517
00:40:32.360 --> 00:40:37.880
for each recording after it's been recorded. So yeah, it's

518
00:40:38.000 --> 00:40:41.719
quite If I do two recordings, that's probably a good

519
00:40:41.800 --> 00:40:45.920
seven hours, six seven eight hours. I mean a lot

520
00:40:45.960 --> 00:40:47.559
of some of that it's just me doing nothing. It's

521
00:40:47.559 --> 00:40:50.360
just waiting for it to upload. So there's not really anything.

522
00:40:50.519 --> 00:40:57.280
It's not work, but it's just time consuming. And when

523
00:40:57.280 --> 00:41:02.480
it's uploading, I can't do anything else really with well,

524
00:41:02.519 --> 00:41:03.119
depending on.

525
00:41:03.079 --> 00:41:03.679
What I'm using.

526
00:41:04.159 --> 00:41:06.039
I mean, if I can use the data on my

527
00:41:06.199 --> 00:41:09.840
phone on my iPad to upload stuff, then I can

528
00:41:09.840 --> 00:41:13.639
then use the normal broadband for other stuff. So it's

529
00:41:13.639 --> 00:41:16.519
not too bad. If fact is quicker, it's quicker than

530
00:41:16.519 --> 00:41:21.880
the broadband. So I'm with three with both the broadband

531
00:41:22.000 --> 00:41:27.039
and the mobile phone, and the mobile phone data is quicker.

532
00:41:27.920 --> 00:41:29.280
That's just wacky, isn't.

533
00:41:29.079 --> 00:41:31.639
It doesn't make sense.

534
00:41:34.039 --> 00:41:45.079
Let me test it. I'll show you where is it.

535
00:41:45.159 --> 00:41:48.599
There was a speedy thing speed speed speed speed check.

536
00:41:48.719 --> 00:41:49.119
That's it.

537
00:41:49.760 --> 00:41:54.599
So I'm going to start a speed test. So this

538
00:41:54.679 --> 00:42:02.920
is testing the download and then they'll do the upload. Right,

539
00:42:02.960 --> 00:42:05.840
it's doing. It's finished the download. Now it's doing the upload.

540
00:42:06.639 --> 00:42:06.880
For me.

541
00:42:06.960 --> 00:42:10.440
The uploads more important because that's what I spend most

542
00:42:10.480 --> 00:42:18.119
time doing, uploading recordings. And now there's some game I

543
00:42:18.119 --> 00:42:20.280
don't want that. I don't want that game. How do

544
00:42:20.280 --> 00:42:27.440
I get rid of it? I don't want it? Have

545
00:42:27.559 --> 00:42:29.559
I got to watch it for like thirty seconds before

546
00:42:29.559 --> 00:42:33.880
I can get rid of it. It's just ridiculous. I

547
00:42:33.920 --> 00:42:38.320
don't want I don't want it. It keeps giving me games.

548
00:42:38.360 --> 00:42:44.679
I don't want games. It's saying done, but it's not

549
00:42:44.719 --> 00:42:46.039
giving me any way out of it.

550
00:42:48.599 --> 00:42:55.000
Speech done, it's not letting me out what.

551
00:42:57.159 --> 00:43:06.480
That's dodgy, very dodgy. Nope, in fact, goodbye remove app.

552
00:43:06.840 --> 00:43:10.679
Don't want that on microphone anymore. I was getting about

553
00:43:10.760 --> 00:43:19.880
eighteen megabytes a second upload and roughly forty download, which

554
00:43:19.920 --> 00:43:23.559
is okay. I mean, I'm pretty sure time will come. Well,

555
00:43:23.559 --> 00:43:29.079
I'll just be incidant. Maybe not anytime soon, but it

556
00:43:29.119 --> 00:43:34.000
will just start upload download. Is like being that' sit done,

557
00:43:35.199 --> 00:43:39.639
which would be very strange because I'm like, okay, then

558
00:43:39.719 --> 00:43:41.599
I want to do now. It's used to just sitting

559
00:43:41.639 --> 00:43:50.079
here waiting. Sometimes I'll time it, almost like if I've

560
00:43:50.079 --> 00:43:52.400
got something in the oven, I'll time it how long

561
00:43:52.440 --> 00:43:56.800
it takes for something to upload. So if I'm uploading s,

562
00:43:56.800 --> 00:44:02.519
I'm uploading twelve recordings, like two different podcasts and uploading them.

563
00:44:03.840 --> 00:44:06.119
By the time that's done, it's time to go and

564
00:44:06.199 --> 00:44:11.480
check the dinner. But if it's incidant, mind you, maybe

565
00:44:12.679 --> 00:44:20.199
thanks Vinn, maybe the cougars would be incidant, like bang

566
00:44:21.440 --> 00:44:26.559
instant cooked food. But that'd be like atomic though, wouldn't

567
00:44:26.599 --> 00:44:30.239
it be like an atomic oven, not just a microwave,

568
00:44:30.280 --> 00:44:33.199
that would be an atomic wave. The Yeah, I'm not

569
00:44:33.239 --> 00:44:40.599
sure how mm you know what I mean. Yeah, yeah,

570
00:44:40.599 --> 00:44:46.320
I'm not sure about that one. I'd love to see

571
00:44:46.320 --> 00:44:49.920
how things work out in the future, because I was

572
00:44:49.920 --> 00:44:53.400
just thinking. Two things have happened this year with robotics

573
00:44:53.480 --> 00:44:55.800
now this year, this week, just in the last couple

574
00:44:55.840 --> 00:45:03.000
of days in robotics in China, they had robots competing

575
00:45:03.159 --> 00:45:08.719
in a half half marathon, but there was a controller

576
00:45:09.400 --> 00:45:14.760
running behind them with a remote control. So that put

577
00:45:14.840 --> 00:45:17.559
me off a little bit because I thought, well, I

578
00:45:17.599 --> 00:45:21.400
know they're not going to be autonomous yet, but I

579
00:45:21.400 --> 00:45:25.960
thought that at least be able to run and be

580
00:45:26.000 --> 00:45:31.800
able to If a car can drive self drive, then

581
00:45:32.360 --> 00:45:36.079
a robot perhaps you'd be able to self run, walk

582
00:45:36.199 --> 00:45:38.199
or run and sort of be able to detect where

583
00:45:38.239 --> 00:45:41.760
to go. But I don't know anything about it, so

584
00:45:41.920 --> 00:45:46.960
do I know nothing? Really, I suppose. And then there

585
00:45:47.000 --> 00:45:51.079
was another one. Oh what was that in it was

586
00:45:51.119 --> 00:45:58.159
a different thing. It was a different thing. Oh, I

587
00:45:58.199 --> 00:46:01.199
can't remember what this was. But there was another robot

588
00:46:01.239 --> 00:46:04.119
and I think it might have been in Japan or

589
00:46:06.599 --> 00:46:11.360
burn Burn, Burma.

590
00:46:11.440 --> 00:46:13.239
I'm going to look this sucks, it's going to bug me.

591
00:46:15.159 --> 00:46:27.480
New robotics technology this week, this week, this week news. Okay,

592
00:46:28.960 --> 00:46:34.199
what two days ago, how innovative robots could soon be

593
00:46:34.639 --> 00:46:41.920
doing operations. Okay, Chinese robots ran against humans in world's

594
00:46:41.920 --> 00:46:47.400
first humanoid half marathon. They lost by a mile. Okay,

595
00:46:47.440 --> 00:46:50.360
they were an hour slower than the humans, the fastest humans.

596
00:46:51.079 --> 00:46:53.840
But i'd actually actually point, was it?

597
00:46:58.960 --> 00:46:59.400
What is it?

598
00:46:59.480 --> 00:47:01.559
I sawt Maybe it was maybe that's what it was.

599
00:47:02.119 --> 00:47:08.519
The operation robotics were potential to transform surgery, approved for NHS.

600
00:47:08.239 --> 00:47:14.599
Use in England. I saw something. What did I see?

601
00:47:14.639 --> 00:47:14.920
Though?

602
00:47:19.760 --> 00:47:25.519
That's gonna bug me mind over machines. Scientists developed robotic

603
00:47:25.639 --> 00:47:30.639
arm controlled by imagination. That's that was a robotic arm.

604
00:47:30.840 --> 00:47:35.880
I saw this on TV. It was on I think

605
00:47:35.960 --> 00:47:40.400
like the morning morning show thing on like British TV.

606
00:47:41.239 --> 00:47:44.159
And it was this young young lady.

607
00:47:44.480 --> 00:47:45.639
She was born.

608
00:47:45.440 --> 00:47:52.960
With without hands, I think something like that, and she

609
00:47:55.039 --> 00:47:59.840
had I feel I'm getting a mid middle middle, my

610
00:48:00.559 --> 00:48:05.920
middle little muddled modeled up between two different people because

611
00:48:06.000 --> 00:48:10.760
I remember seeing two different things very similar. But basically

612
00:48:10.840 --> 00:48:15.480
she's got this robotic arm or she got two. She

613
00:48:15.679 --> 00:48:18.360
might have two, because I saw one person with two

614
00:48:18.440 --> 00:48:21.920
robotic arms, and I saw one person with one robotic

615
00:48:22.039 --> 00:48:32.239
arm and controlled by their brains. I don't know, it

616
00:48:32.400 --> 00:48:39.079
blows my mind. I find that stuff so exciting, just

617
00:48:39.239 --> 00:48:44.840
so excited. Not really, because my next door neighbor when

618
00:48:44.840 --> 00:48:49.559
I was about eight seven and eight, had one arm

619
00:48:50.079 --> 00:48:55.960
and he's among the nicest people I ever met in

620
00:48:56.000 --> 00:48:59.320
my life. He was probably about my brother's age, my

621
00:48:59.800 --> 00:49:01.920
old brother. She was a couple of years older than me.

622
00:49:03.559 --> 00:49:06.320
His little sister was probably a couple of years younger

623
00:49:06.360 --> 00:49:12.440
than me. And both his parents were lovely as well.

624
00:49:13.440 --> 00:49:16.239
The whole family were just lovely. And they lived next

625
00:49:16.239 --> 00:49:20.800
door to my name and granddad for twenty twenty odd years,

626
00:49:21.679 --> 00:49:23.480
and we lived next to them first and then when

627
00:49:23.480 --> 00:49:27.519
Non and Granda moved into the house, so I saw

628
00:49:27.559 --> 00:49:29.840
them through that period. I'm going to start with I

629
00:49:29.920 --> 00:49:33.039
used to go around there and play with the little girl.

630
00:49:33.519 --> 00:49:35.480
We'll go and play, go and see her because I

631
00:49:35.519 --> 00:49:38.119
was friends with her. I was friends with the lad

632
00:49:38.159 --> 00:49:40.360
as well, but he was older, but she was more

633
00:49:40.440 --> 00:49:47.679
my age group really, and then she became older. I

634
00:49:47.719 --> 00:49:49.760
was just going down there for different reasons to be honest,

635
00:49:49.760 --> 00:49:55.360
because she's just gorgeous. And it was really weird because,

636
00:49:57.639 --> 00:50:03.559
first of all, when she was about ten, eight, nine, ten, eleven, twelve, whatever,

637
00:50:05.000 --> 00:50:07.719
his friends, she used to keep hanging around with his friends,

638
00:50:08.239 --> 00:50:10.239
and his friends would say, can you leave her home?

639
00:50:10.679 --> 00:50:13.519
Just can't get rid of her. She's annoying. Once she

640
00:50:13.599 --> 00:50:20.199
hit like thirteen fourteen, they were coming around. His friends

641
00:50:20.599 --> 00:50:24.039
were coming around because of her, because or when she

642
00:50:24.119 --> 00:50:26.880
was sixteen seventeen, an't they but they would come because

643
00:50:27.039 --> 00:50:29.719
like she was a beautiful woman, and they were just

644
00:50:29.760 --> 00:50:34.639
really it's weird. But it's strange because I've known her

645
00:50:34.639 --> 00:50:40.440
for so long. Last time I saw he was about

646
00:50:40.760 --> 00:50:43.360
last time I saw her, it was actually last time

647
00:50:43.360 --> 00:50:46.159
I saw he was probably about fifteen years ago. But

648
00:50:46.239 --> 00:50:50.360
I saw her properly in nineteen ninety and I was

649
00:50:50.519 --> 00:50:53.639
hanging out of her a little bit, and she was

650
00:50:54.360 --> 00:50:57.440
I guess what was I twenties twenty. She was probably

651
00:50:57.440 --> 00:51:02.320
about seventeen at that time, and she literally had like

652
00:51:02.360 --> 00:51:05.599
a queue of boys outside her flat or outside her

653
00:51:05.599 --> 00:51:09.079
house where she lived. They just like got to see

654
00:51:09.280 --> 00:51:12.320
those asking her out one after another. I didn't bother,

655
00:51:13.440 --> 00:51:16.039
but she didn't see me. I think it's probably And

656
00:51:16.079 --> 00:51:20.360
I kind of saw her as almost like a cousin really,

657
00:51:20.400 --> 00:51:23.920
to be honest, I don't know. I'm not a cousin,

658
00:51:24.000 --> 00:51:27.559
but just like a family friend. Well she was a

659
00:51:27.559 --> 00:51:33.639
family friend. Yeah, but it's weird. I don't know why

660
00:51:33.679 --> 00:51:39.639
to think of her. I tell you what's weird about? Okay,

661
00:51:39.679 --> 00:51:46.079
this is weird? And psycho? Is it psychogenetics? Is that

662
00:51:46.159 --> 00:51:54.599
the book I read? Psycho Psychogenetics and tics? I don't

663
00:51:54.679 --> 00:52:02.280
think that's the word psycho self help self help book

664
00:52:02.679 --> 00:52:09.639
book Psycho. No, that's not the one. It's not called psycho.

665
00:52:10.559 --> 00:52:18.960
It's called pi. Blimey, I've got it. You have to

666
00:52:18.960 --> 00:52:20.280
look it up. Now, this is going to bug me

667
00:52:20.320 --> 00:52:24.679
if I don't look it up. It's on my there's no,

668
00:52:24.840 --> 00:52:29.920
don't worry. This all makes sense. Well, let me have

669
00:52:30.000 --> 00:52:32.719
a look. I'm just going to find this book. So

670
00:52:33.360 --> 00:52:40.760
psycho it was? Is it psycho cybernetics? Psycho cybernetic? Yeah,

671
00:52:40.760 --> 00:52:45.440
it is, blimey, I do remember it by Maxwell Maltz.

672
00:52:46.679 --> 00:52:51.159
I first read that in two thousand and one. Anyway,

673
00:52:51.199 --> 00:52:54.360
it just talks about how he's basically he's a plastic

674
00:52:54.400 --> 00:52:59.639
surgery surgeon and instead of just making loads of money

675
00:52:59.679 --> 00:53:03.400
as they do. He started to realize something.

676
00:53:03.480 --> 00:53:04.639
He noticed that.

677
00:53:06.400 --> 00:53:15.599
After having surgery, their personality changed. It changed, like sometimes completely,

678
00:53:16.199 --> 00:53:21.320
like they became almost like a different person. And I

679
00:53:21.360 --> 00:53:24.519
saw that with my own eyes with this this girl

680
00:53:25.039 --> 00:53:29.320
that lived next door, she was already gorgeous, but she

681
00:53:29.360 --> 00:53:32.239
didn't know it. She had a birthmark on I think

682
00:53:32.239 --> 00:53:34.960
it was on a forehead or on a cheek or something,

683
00:53:38.960 --> 00:53:43.400
and I can guarantee no one cared about it except her.

684
00:53:44.559 --> 00:53:46.679
But I imagine maybe that's all she could see when she

685
00:53:46.719 --> 00:53:49.920
looked in the mirror, so she had no confidence. So

686
00:53:50.000 --> 00:53:55.159
I didn't know this, her mom told me, because I

687
00:53:55.159 --> 00:53:57.599
hadn't seen her for a couple of years because not

688
00:53:57.760 --> 00:54:00.599
really had much to do with her. And then then

689
00:54:00.639 --> 00:54:03.880
I saw it, and like, what's going on? She said, Oh,

690
00:54:03.960 --> 00:54:07.440
I had had that finger removed, and yeah, she just

691
00:54:07.480 --> 00:54:08.639
transformed how she had.

692
00:54:08.920 --> 00:54:13.960
She basically went from no self esteem to really.

693
00:54:14.119 --> 00:54:19.280
Feeling positive about herself, even though her physical appearance hadn't

694
00:54:19.360 --> 00:54:25.159
really changed. Yeah, a birthmark which wasn't big was removed

695
00:54:25.159 --> 00:54:30.079
from her forehead or whatever, and she suddenly felt confident.

696
00:54:32.559 --> 00:54:35.599
It was. It was weird. I've never seen that before.

697
00:54:36.760 --> 00:54:39.440
And I realized now that my friend who had his

698
00:54:39.480 --> 00:54:43.159
ears pinned back, it was the same thing with him,

699
00:54:43.800 --> 00:54:46.039
because it was nothing wrong with his ears, but in

700
00:54:46.079 --> 00:54:50.159
his mind there was you know, he he I mean again,

701
00:54:50.199 --> 00:54:51.320
it was a really nice bloke.

702
00:54:51.400 --> 00:54:52.000
She was nice.

703
00:54:52.320 --> 00:54:53.960
I've met a lot of nice people, so it was

704
00:54:54.000 --> 00:54:57.440
a really nice kid when he had his ears, that

705
00:54:57.519 --> 00:55:01.000
he had his ears pinned back and s had plastic

706
00:55:01.039 --> 00:55:09.599
surgery or whatever, and like he had more confidence afterwards.

707
00:55:10.920 --> 00:55:13.800
So maybe one someone had to go at him when

708
00:55:13.800 --> 00:55:16.519
he was younger making out that his ears were too big,

709
00:55:16.639 --> 00:55:19.960
or maybe someone says something to this girl about her

710
00:55:21.559 --> 00:55:28.079
the birthmark that gave her a complex about it. But

711
00:55:28.360 --> 00:55:30.880
pretty much nineteen nine percent of the people didn't even

712
00:55:30.960 --> 00:55:37.639
notice it. But then you know, transformed. But I don't

713
00:55:37.639 --> 00:55:40.079
know why I'm mentioning this. There's no reason to mention

714
00:55:40.199 --> 00:55:40.679
this really.

715
00:55:42.480 --> 00:55:43.960
Oh yeah, her brother.

716
00:55:43.840 --> 00:55:48.440
Had one arm, and again he was lovely and I

717
00:55:48.440 --> 00:55:50.199
went to school with him. We all went to the

718
00:55:50.239 --> 00:55:53.800
same school at that time. He was the same age

719
00:55:53.840 --> 00:55:58.960
as my brother, two years older than me, and I

720
00:55:59.000 --> 00:56:01.360
think she was one year younger than me. That's that's

721
00:56:01.360 --> 00:56:06.519
what it is. Yeah, and their parents are probably about

722
00:56:06.519 --> 00:56:11.039
same age. As our parents, and they did look.

723
00:56:10.920 --> 00:56:11.599
Out for my men.

724
00:56:12.760 --> 00:56:19.840
So when my granddad departed in ninety two, he she

725
00:56:20.000 --> 00:56:29.639
was living on her own for ninety two another probably

726
00:56:30.400 --> 00:56:33.800
sixteen seventeen years she was living on her own in

727
00:56:33.840 --> 00:56:42.639
that in the house. And yeah, probably fifteen years maybe less.

728
00:56:42.719 --> 00:56:45.960
I'd I lose track of time with that stuff. But

729
00:56:46.000 --> 00:56:48.800
they used to look out for her because she they'd

730
00:56:48.800 --> 00:56:52.760
known her. Why they'd known her for absolutely years because

731
00:56:52.800 --> 00:56:55.480
she'd lived in that house since nineteen seventy.

732
00:56:55.159 --> 00:57:03.039
Nine with my granddad. So they were good people. Anyway.

733
00:57:03.920 --> 00:57:05.960
He had one arm. I've never seen him with one

734
00:57:06.079 --> 00:57:10.440
arm before. And he had a hook. I suppose the

735
00:57:10.440 --> 00:57:15.880
point of making is the advancement is just amazing compared

736
00:57:15.920 --> 00:57:20.199
to what he used to walk around with. He literally

737
00:57:20.280 --> 00:57:23.239
had a hook with a bit of string up plastic

738
00:57:23.760 --> 00:57:27.400
which he could manipulate for the and the nerve in

739
00:57:27.440 --> 00:57:33.800
his arm would make the hook. You know, cook, I

740
00:57:33.840 --> 00:57:35.599
suppose the hook hooks, doesn't it whatever?

741
00:57:36.760 --> 00:57:40.679
And it's just.

742
00:57:40.639 --> 00:57:49.199
Like, now, how amazing that the technology.

743
00:57:50.119 --> 00:57:51.639
Is not.

744
00:57:52.519 --> 00:57:55.559
Vinnis staring at his food bowl, but he doesn't want

745
00:57:55.559 --> 00:57:57.880
to eat it. He doesn't want the food I got there.

746
00:58:02.719 --> 00:58:06.559
Why don't you eat the food, Vinny. He won't look

747
00:58:06.639 --> 00:58:11.480
up at me. He's sitting right to the left of me,

748
00:58:11.719 --> 00:58:20.119
staring at the food bottle. He's got food in I

749
00:58:20.280 --> 00:58:26.239
sometimes I sometimes wonder if he's trying to magic the

750
00:58:26.320 --> 00:58:30.760
food to turn into treats, if he imagines hard enough,

751
00:58:30.880 --> 00:58:38.079
focus is hard enough that the molecules of the dog

752
00:58:38.199 --> 00:58:44.280
food will turn into I don't know, the chicken sticks

753
00:58:44.360 --> 00:58:48.239
or something like that that he loves. He knows I'm

754
00:58:48.239 --> 00:58:50.400
talking about him now. He's now turning his head so

755
00:58:50.400 --> 00:59:01.599
he can listen. Oh yeah, yeah, that's what I was saying.

756
00:59:01.639 --> 00:59:06.920
I just think it's amazing that technology makes me just

757
00:59:06.960 --> 00:59:10.800
like wow. They've also got a giant robot weavil tried

758
00:59:10.840 --> 00:59:13.360
by British Army to clear mines on the front lines.

759
00:59:14.119 --> 00:59:17.159
And that's just you know, stuff like that is just amazing.

760
00:59:18.599 --> 00:59:25.000
I did see in an airport. I don't know how

761
00:59:25.039 --> 00:59:27.800
many airports have this, but I know at least one airport,

762
00:59:28.000 --> 00:59:37.800
maybe two, have robotic cleaners. Yeah, how many airports are

763
00:59:37.840 --> 00:59:38.760
going to check this.

764
00:59:40.320 --> 00:59:41.719
Have robotic.

765
00:59:47.280 --> 00:59:52.280
How many airports have robotic cleaners? How army psycharacters are

766
00:59:52.320 --> 00:59:55.440
how many many?

767
00:59:56.159 --> 00:59:57.800
That's it? Oh?

768
00:59:57.920 --> 01:00:02.760
Still, we didn't find any results that's weird house. Oh

769
01:00:02.800 --> 01:00:04.480
that's in news. I'm still in news.

770
01:00:04.559 --> 01:00:05.039
Going out of that.

771
01:00:06.280 --> 01:00:11.119
The robot's taken over the world's airports. PHL Food and

772
01:00:11.320 --> 01:00:14.960
Shops have introduced a new member to their team Philadelphia

773
01:00:15.079 --> 01:00:20.760
International Airport, Geeta, standing twenty six inches tall and able

774
01:00:20.800 --> 01:00:24.639
to carry up to eighteen kilograms for four hours, which

775
01:00:24.679 --> 01:00:31.239
is occurrent of twenty miles of walking on one single charge. Okay,

776
01:00:31.320 --> 01:00:34.519
well that's not the one I saw. Oh I found it.

777
01:00:35.800 --> 01:00:40.079
Robot assist passengers cleans floors at South Korean Airport.

778
01:00:42.480 --> 01:00:49.320
What do you want to you want?

779
01:00:49.400 --> 01:00:56.840
That's there's only three left there you go.

780
01:00:58.360 --> 01:01:00.559
They are the chicken things blind me.

781
01:01:03.480 --> 01:01:09.199
So yeah, all, look, so there's meet the robot cleaner

782
01:01:09.920 --> 01:01:16.320
at Thailand Airport so Savan Boomi, which is the Bangkok Airport.

783
01:01:17.840 --> 01:01:22.079
They all know, right, A guy, there's a YouTube video.

784
01:01:22.679 --> 01:01:27.119
I don't want to see a YouTube video. It doesn't

785
01:01:27.159 --> 01:01:28.239
answer my questions.

786
01:01:28.360 --> 01:01:35.159
How mobile? How many? How many? I'm going to do?

787
01:01:35.239 --> 01:01:39.880
I'm going to ask chat ChiPT they might know, might know,

788
01:01:40.079 --> 01:01:42.840
might not, might do, might make it make yeah, might

789
01:01:42.840 --> 01:01:50.920
make up the answer. Let's just see, right, what why

790
01:01:50.920 --> 01:01:56.360
are you not answering? Okay, here we go searching the web,

791
01:01:58.119 --> 01:02:00.639
the answer coming up. The adoption of robot cleaners and

792
01:02:00.719 --> 01:02:07.119
airports has grown significantly, especially in response to heightened hygiene standards.

793
01:02:08.719 --> 01:02:13.480
While exec numbers are not publicly available, numerous major airports

794
01:02:13.559 --> 01:02:20.599
worldwide have integrated autonomous cleaning robots into their operations. Here

795
01:02:20.639 --> 01:02:27.760
are some notable egg examples. Hefro Airport deployed thirty four

796
01:02:28.119 --> 01:02:34.639
guassium automous scrubbers across its terminals, resulted in substantial labor

797
01:02:34.679 --> 01:02:43.079
savings and enhanced cleaning efficiency and wages. Of course, Baltimore

798
01:02:43.440 --> 01:02:51.639
Washington International Airport, USA utilizes eight tenant autonomous floor scrubbers

799
01:02:52.039 --> 01:03:00.719
to main cle cleanness across various zones. That's I mean,

800
01:03:00.760 --> 01:03:04.039
it will end. It will reduce the amount of people

801
01:03:04.039 --> 01:03:07.320
that they need to employ to do that stuff. But

802
01:03:09.960 --> 01:03:13.239
it's one of those I don't know, I don't know.

803
01:03:14.239 --> 01:03:24.079
Cincinnati Northern Kentucky International Airport USA implemented avid Bots Neo robots,

804
01:03:24.119 --> 01:03:29.079
which have improved cleaning consistency and allowed staff to focus

805
01:03:29.159 --> 01:03:33.800
on high touch areas, which means they're probably only going

806
01:03:33.840 --> 01:03:39.519
to employ tall people. So soon as they've got taller robots,

807
01:03:39.599 --> 01:03:46.320
that will be it on it. Singapore Changi Airport employs

808
01:03:46.360 --> 01:03:52.559
a fleet of robots equipped with misting attachments to disinfect carpets,

809
01:03:53.559 --> 01:04:02.360
alongside other contactless technologies to enhance passengers safety cool.

810
01:04:04.119 --> 01:04:04.840
It is weird.

811
01:04:04.880 --> 01:04:07.159
They've all got different names though, the robots. So it's

812
01:04:07.199 --> 01:04:08.840
not an international thing.

813
01:04:08.719 --> 01:04:10.079
Is it.

814
01:04:10.079 --> 01:04:14.280
It doesn't look like they're all using the same robots.

815
01:04:15.920 --> 01:04:18.320
Maybe they're just using robots that are created in their

816
01:04:18.360 --> 01:04:27.199
own countries. Perhaps I don't know. GMR hyder Bad International Airport,

817
01:04:27.400 --> 01:04:32.719
India incorporated Peppermint or as another Peppermint. There was one earlier,

818
01:04:32.719 --> 01:04:41.079
wasn't it? Wasn't there? Do we see peppermints autos?

819
01:04:46.119 --> 01:04:46.519
Oh?

820
01:04:46.800 --> 01:04:52.920
Okay, maybe not incorporated peppermint robots autonomous floor scrubbers enhancing

821
01:04:52.960 --> 01:04:59.440
cleaning operations and passenger experiences. Pittsburgh International Airport, USA deployed

822
01:04:59.599 --> 01:05:04.880
You've see Light robots to sanitize surfaces, aiming to reduce

823
01:05:05.000 --> 01:05:11.519
the spread of stuff. The global airport robotics market was

824
01:05:11.639 --> 01:05:17.960
valued at approximately five hundred million in twenty twenty three

825
01:05:18.719 --> 01:05:22.519
and projected to grow to nine hundred and one million

826
01:05:22.599 --> 01:05:27.039
by two thoy thirty two. This growth is driven by

827
01:05:27.039 --> 01:05:32.159
the increased demand for autonomous cleaning, security and passenger services.

828
01:05:33.599 --> 01:05:38.039
In summary, while the precise counter airports using robotic cleaners

829
01:05:38.119 --> 01:05:42.320
is not readily available, the trend indicates a significant and

830
01:05:43.079 --> 01:05:50.960
growing adoption of such technologies across major airports worldwide. I'm

831
01:05:51.000 --> 01:05:54.280
pretty sure I saw the word peppermint before I saw it.

832
01:05:56.280 --> 01:05:58.440
That's going to bug me. Did I see it somewhere else?

833
01:05:59.239 --> 01:05:59.880
Was on here?

834
01:06:03.280 --> 01:06:11.159
No? No, that's strange. I feel that I've seen the

835
01:06:11.199 --> 01:06:23.360
word peppermint already today. Peppermint, I'm sure I did. Surely

836
01:06:23.559 --> 01:06:31.440
come on future thet.

837
01:06:30.719 --> 01:06:37.920
Nope, I don't seem to have. That's just.

838
01:06:39.360 --> 01:06:42.960
Oh, I know where I saw it. It was a

839
01:06:43.000 --> 01:06:50.079
police person. There was a police person who was I

840
01:06:50.079 --> 01:06:52.000
don't know if it was just a picture of if it.

841
01:06:51.960 --> 01:06:59.719
Was a video. Yeah, it was a police robot. Leave

842
01:07:00.079 --> 01:07:08.119
at this police robot in the news. That should come

843
01:07:08.199 --> 01:07:08.519
up now.

844
01:07:11.559 --> 01:07:16.400
Police robot Thailand deploys human od robot dressed in police uniform.

845
01:07:17.000 --> 01:07:23.320
This is fourteen hours ago Chinese police And this is

846
01:07:23.480 --> 01:07:30.320
eleven days ago. Chinese police deploy robot that releases tear gas.

847
01:07:31.599 --> 01:07:31.960
What is it?

848
01:07:32.119 --> 01:07:39.360
Tear Meet the real life RoboCop Chinese polease show off

849
01:07:39.519 --> 01:07:44.280
robot colleague and his mechanical Muff or Mutt, sorry Mutt

850
01:07:44.559 --> 01:07:46.800
at the f one Grand Prix.

851
01:07:48.199 --> 01:07:48.800
Cool Muff.

852
01:07:50.840 --> 01:07:53.760
As soon as they create a mechanical muff, the world

853
01:07:53.840 --> 01:07:58.760
all change. So will robot police dogs soon patrol Hong

854
01:07:58.880 --> 01:08:06.199
Kong street. Wow, you ain't going to mess with a

855
01:08:06.360 --> 01:08:09.000
mechanical You're not gonna mess with a police dog anyway.

856
01:08:09.559 --> 01:08:14.519
But a robotic police dog, that's it. Isn't it as

857
01:08:14.599 --> 01:08:15.119
game over?

858
01:08:15.480 --> 01:08:15.519
That?

859
01:08:15.800 --> 01:08:16.119
Okay?

860
01:08:17.000 --> 01:08:20.159
So it's a robot, so there's no way of stopping it,

861
01:08:22.319 --> 01:08:27.720
and it still has teeth. Yeah, okay, I'll give up,

862
01:08:27.960 --> 01:08:31.600
I give in, I surrender. There's this pointless, isn't it?

863
01:08:31.800 --> 01:08:35.039
But it's pointless. It's just pointless, brilliant.

864
01:08:38.439 --> 01:08:38.720
Wow.

865
01:08:40.159 --> 01:08:44.159
Watch, So this is one Chinese human old robots patrolling

866
01:08:44.279 --> 01:08:49.600
streets goes viral, so that actually about out and about

867
01:08:49.720 --> 01:08:56.079
working already. Ohio, please use robots, drones and I a

868
01:08:56.319 --> 01:09:00.439
to AI rather I A AI to I a lup

869
01:09:00.960 --> 01:09:06.840
to help fight crime. Some say this will erode privately,

870
01:09:09.279 --> 01:09:10.079
this is going to be.

871
01:09:11.359 --> 01:09:12.159
This is going to happen.

872
01:09:12.239 --> 01:09:16.520
It's happening, and it's going to continue to happen. Robot

873
01:09:16.640 --> 01:09:21.840
Dog joins ar Kansas State Police Bomb Squad and new

874
01:09:21.880 --> 01:09:25.439
members joining the en Kansas to I mean, that makes sense,

875
01:09:25.479 --> 01:09:32.359
doesn't it. But I've seen robots have been used for

876
01:09:32.479 --> 01:09:37.119
that for decades. I've seen that in movies from the

877
01:09:37.640 --> 01:09:40.840
probably the nineties and the eighties. It might have be

878
01:09:40.880 --> 01:09:43.840
in remote control, but sending a thing up to a

879
01:09:44.000 --> 01:09:47.439
package and yeah, so's it's not a new thing, is it?

880
01:09:49.239 --> 01:09:54.720
If they're autonomous? And I don't know if you want

881
01:09:54.760 --> 01:09:56.359
it to be autonomous. What if it picks a bag

882
01:09:56.479 --> 01:09:59.520
up and brings it back to you. It's like, no,

883
01:10:00.239 --> 01:10:04.720
that's not what we want you to do. Run Thailand

884
01:10:04.800 --> 01:10:08.199
deploys human eyed robot dressed in a police uniform. So

885
01:10:08.399 --> 01:10:10.640
this is what I Yeah, this is this story I

886
01:10:10.760 --> 01:10:13.840
saw on YouTube. I knew there was more than one

887
01:10:14.720 --> 01:10:20.039
robotic humanoid story. So as the half marathon runner and

888
01:10:20.199 --> 01:10:26.880
this place, I think it's exciting. I know not everyone agrees,

889
01:10:27.239 --> 01:10:30.840
but that's what I think. I think it's It's not

890
01:10:30.960 --> 01:10:33.279
that I think it's exciting, it's just I get excited

891
01:10:33.319 --> 01:10:40.319
by it. It's my natural reaction is to get excited. Well,

892
01:10:40.359 --> 01:10:45.279
when I say get excited, perhaps I should explain, No.

893
01:10:45.399 --> 01:10:45.560
I do.

894
01:10:45.720 --> 01:10:49.960
I genuinely think it's I just yeah, it piques my interest.

895
01:10:50.800 --> 01:10:55.760
In a similar way to learning about chronic pain and

896
01:10:56.279 --> 01:10:58.600
learning about you know, sort of coming up with a

897
01:10:58.720 --> 01:11:04.279
pain relief technique realizing that, I mean, it's something absolutely amazing.

898
01:11:04.359 --> 01:11:05.880
I saw earlier.

899
01:11:07.600 --> 01:11:13.760
And it said that having a spinal having like a

900
01:11:13.920 --> 01:11:20.039
back exam an X ray is more likely to cause

901
01:11:20.159 --> 01:11:24.720
some more with chronic pain, more stuffering than before because

902
01:11:24.800 --> 01:11:29.800
in general stuffing like eighty six percent of people fifty

903
01:11:29.920 --> 01:11:34.680
years old, but my kind of age eighty six eighty

904
01:11:34.840 --> 01:11:40.319
six percent of people would have damage to the back,

905
01:11:42.199 --> 01:11:46.199
spinal damage, but not in a way that's going to hurt,

906
01:11:46.399 --> 01:11:51.079
just just wearing tear, basically just being old. Thirty six

907
01:11:51.159 --> 01:11:56.079
percent in their twenties. So you know, it's it's, it's there,

908
01:11:56.680 --> 01:11:59.199
but most people don't feel it. They don't know, it

909
01:11:59.680 --> 01:12:02.600
doesn't doesn't cause problems because not it isn't a problem.

910
01:12:04.159 --> 01:12:08.880
But then when someone tells you, you know, so I

911
01:12:09.000 --> 01:12:11.600
I got our rights in my lower back, and I'm

912
01:12:11.640 --> 01:12:14.560
not bothered about it. In fact, I mentioned every time

913
01:12:14.600 --> 01:12:17.520
I do recording, but forget that, you know, it fits

914
01:12:17.600 --> 01:12:22.159
in with the whole kind of doing pain relief stuff,

915
01:12:22.159 --> 01:12:24.479
and that you know, I'd like to tell people because

916
01:12:24.520 --> 01:12:27.000
then then I work on myself when I'm talking, when.

917
01:12:26.920 --> 01:12:27.359
I'm doing it.

918
01:12:29.640 --> 01:12:33.560
If I had a spinal a spine X ray, which

919
01:12:33.600 --> 01:12:35.319
I did, well, I back X ray, which I did

920
01:12:35.359 --> 01:12:37.560
when I broke my spine, what fractured my spine in

921
01:12:37.600 --> 01:12:42.880
two places a couple of years ago. If they're they said, oh,

922
01:12:44.479 --> 01:12:48.479
you know, you've got erosion and whatever, which most people.

923
01:12:48.359 --> 01:12:51.359
Have, it's just just wearing tears. It's just that's it.

924
01:12:54.199 --> 01:12:56.159
Where's my brain going to go, Where's my mind going

925
01:12:56.239 --> 01:12:59.640
to go? How positive am I going to feel? You know?

926
01:13:01.199 --> 01:13:03.720
So I'm not saying X rays are bad, because obviously

927
01:13:03.880 --> 01:13:13.079
X rays are phenomenal. They're amazing and saves lives. But

928
01:13:15.239 --> 01:13:19.720
sometimes its perception.

929
01:13:21.680 --> 01:13:25.520
It was weird. And the problem is if they know this,

930
01:13:25.680 --> 01:13:26.880
this is science based.

931
01:13:26.960 --> 01:13:32.199
This isn't opinion. It's not my opinion, but it's science

932
01:13:32.880 --> 01:13:35.000
and it's something that's been known for a long time.

933
01:13:36.960 --> 01:13:44.079
But the general public and also doctors, surgeons, the NHS,

934
01:13:44.279 --> 01:13:47.520
different medical places around the world, they're not caught up

935
01:13:47.560 --> 01:13:53.880
with it. And I don't be cynical because like, well,

936
01:13:55.560 --> 01:13:57.319
if they did catch up with it, they'd look at

937
01:13:57.319 --> 01:13:59.439
it differently and they wouldn't be given out.

938
01:14:01.520 --> 01:14:03.800
I was gonna say hemorrhoids. That's not the right word,

939
01:14:03.880 --> 01:14:05.319
isn't it opiates?

940
01:14:06.000 --> 01:14:09.199
I get mad luck between hemorrhoids and opiates, so it's

941
01:14:09.239 --> 01:14:15.159
a similar word, So it would be it's in a way,

942
01:14:15.600 --> 01:14:17.279
he's just a fly in a room and he's trying

943
01:14:17.319 --> 01:14:17.760
to catch it.

944
01:14:18.159 --> 01:14:21.720
Are you loving the flying? You're loving the.

945
01:14:21.800 --> 01:14:22.439
Fly in here?

946
01:14:22.880 --> 01:14:23.079
Yeah?

947
01:14:28.600 --> 01:14:30.239
Yeah, I don't know what to say. I'm just I

948
01:14:30.399 --> 01:14:32.199
just find all that stuff very fascinating.

949
01:14:33.560 --> 01:14:39.840
And I don't know what you want. Vidy is weird?

950
01:14:41.720 --> 01:14:45.439
What's weird other than me? I've got the window open,

951
01:14:45.520 --> 01:14:51.159
but it's now cold. It's been too warm and now

952
01:14:51.680 --> 01:14:53.760
today that I don't know. I guess the temperature must

953
01:14:53.760 --> 01:14:56.840
have just dropped outside because it's not warming in now,

954
01:14:58.399 --> 01:14:59.239
so I'm gonna have to pull the.

955
01:14:59.239 --> 01:15:05.520
Window up a bit strange, Not really, is it, I suppose.

956
01:15:09.000 --> 01:15:11.520
But yeah, on reflection, not a lot's happened this week,

957
01:15:12.359 --> 01:15:14.800
other than probably yesterday.

958
01:15:14.880 --> 01:15:17.039
We had a bit of stuff going on. But I

959
01:15:17.119 --> 01:15:19.319
talked about at the beginning. I talked about that at

960
01:15:19.359 --> 01:15:20.079
the beginning.

961
01:15:19.800 --> 01:15:20.720
Of Q and A Friday.

962
01:15:22.279 --> 01:15:24.439
But I don't really need to kind of go through

963
01:15:24.479 --> 01:15:30.640
that one again. It's all ended up okay, kind of really,

964
01:15:32.279 --> 01:15:37.680
but yeah. But last night I watched A Big Brother.

965
01:15:38.560 --> 01:15:40.840
I missed the beginning of it, watched it to the eviction,

966
01:15:40.960 --> 01:15:41.680
and then I went to bed.

967
01:15:42.439 --> 01:15:43.600
I was so tired.

968
01:15:44.760 --> 01:15:48.760
I was completely drained by all that activity, all that

969
01:15:49.159 --> 01:15:51.840
stuff that went on for about four hours.

970
01:15:56.479 --> 01:15:57.199
And I woke up.

971
01:15:58.600 --> 01:16:03.920
I woke up quite early, actually, but I was hungry

972
01:16:03.960 --> 01:16:07.239
because I hadn't eaten last night. I only had like teacake,

973
01:16:08.800 --> 01:16:09.840
So I woke up hungry.

974
01:16:09.960 --> 01:16:13.640
So I need tests and breakfast. So I get up.

975
01:16:15.039 --> 01:16:17.319
And what I do is Vinnie came in there with me.

976
01:16:17.600 --> 01:16:20.479
Sometimes he just stays in bed, but he didn't came

977
01:16:20.520 --> 01:16:23.800
in with me. And I'm not sure if he came

978
01:16:23.840 --> 01:16:25.359
in laid on beside me or not.

979
01:16:26.039 --> 01:16:32.159
But I listened to what did I listen to? Oh?

980
01:16:32.199 --> 01:16:35.319
I listened to a paint lecture. Listen to a pain

981
01:16:35.439 --> 01:16:41.439
lecture chronic pain leature and which lasted for about an

982
01:16:41.560 --> 01:16:45.439
hour and a half. So I was I fell asleep

983
01:16:45.800 --> 01:16:49.399
listening to that, and then when I woke up, it

984
01:16:49.520 --> 01:16:53.720
was halfway through another one, which lasted for about an hour,

985
01:16:53.840 --> 01:16:54.319
so I don't know.

986
01:16:56.560 --> 01:17:02.560
It was lovely, so so cozy. Then I did a

987
01:17:02.600 --> 01:17:07.680
we wi You didn't need to know that. So that's me.

988
01:17:07.920 --> 01:17:09.800
That's done. That's me done now.

989
01:17:11.119 --> 01:17:14.880
So I will be back tomorrow because it's Sunday papers tomorrow,

990
01:17:15.000 --> 01:17:17.800
isn't it. So I will go through all the papers.

991
01:17:18.640 --> 01:17:20.439
I probably won't go through all the papers, but I'll

992
01:17:20.479 --> 01:17:22.199
try and go through more than just one.

993
01:17:23.680 --> 01:17:26.560
Try. So thank you for listening.

994
01:17:27.399 --> 01:17:30.319
Remember to be kind to yourself, because you do deserve

995
01:17:30.399 --> 01:17:34.520
to be happy and be gentle with yourself. You deserve

996
01:17:34.640 --> 01:17:38.319
to feel safe, lots of love.

997
01:17:41.039 --> 01:17:41.279
Bye.

998
01:17:47.760 --> 01:18:02.279
Relax in a more deep and meaningful way, maybe in

999
01:18:02.399 --> 01:18:07.880
a way that can not just allow you to feel

1000
01:18:09.319 --> 01:18:18.399
calmer now and throughout the time we spend together here,

1001
01:18:20.560 --> 01:18:26.199
not just relaxed at the end of the recording when

1002
01:18:26.279 --> 01:18:32.920
it's finished and you can enjoy that sense of comfort

1003
01:18:33.119 --> 01:18:48.000
and peace, but also I think it would be nice

1004
01:18:48.159 --> 01:19:02.079
to have those feelings of relaxation continue.

1005
01:19:03.239 --> 01:19:04.239
For longer.

1006
01:19:07.560 --> 01:19:17.399
After the recording is ended, so that you can still

1007
01:19:18.079 --> 01:19:27.920
benefit from listening to my voice, maybe in a few

1008
01:19:28.000 --> 01:19:43.800
hours time, perhaps tomorrow, and then by listening regularly, especially

1009
01:19:43.840 --> 01:19:48.319
if you find like some people do and myself as well.

1010
01:19:48.479 --> 01:19:55.439
I sometimes I find one particular recording that really resonates

1011
01:19:55.560 --> 01:20:01.840
with me, and I just listened to it over and

1012
01:20:01.960 --> 01:20:15.319
over again, every morning, every evening. There was this recording

1013
01:20:15.600 --> 01:20:21.880
from We're going back to about nineteen ninety nine. It

1014
01:20:22.039 --> 01:20:27.199
wasn't hypnosis, but it was a guided visualizations.

1015
01:20:27.319 --> 01:20:27.960
It kind of was.

1016
01:20:28.039 --> 01:20:36.039
Hypnosis, really, and I managed to find it again and

1017
01:20:36.199 --> 01:20:38.720
it still has the same effect on me.

1018
01:20:41.359 --> 01:20:42.640
And part of it was.

1019
01:20:46.279 --> 01:20:59.399
The person's voice relaxed me. Just felt so peaceful, and

1020
01:20:59.479 --> 01:21:06.359
I'd look forward to listening to her in the morning

1021
01:21:06.840 --> 01:21:17.880
and in the evening. And I knew before even pressing

1022
01:21:18.039 --> 01:21:25.960
the play button that since I've done that, pressed the

1023
01:21:26.039 --> 01:21:35.079
play button. This is in the days of CD players

1024
01:21:38.079 --> 01:21:43.560
press the play button. I fact, it might have even

1025
01:21:43.640 --> 01:21:47.800
been a tape tape recorder. I'd lie down on the

1026
01:21:47.880 --> 01:22:01.239
bed and then even without necessarily listening to her words

1027
01:22:04.640 --> 01:22:13.920
because I had to memorized. Really, it was as if

1028
01:22:14.039 --> 01:22:25.239
my body knew exactly what to do, and the muscles

1029
01:22:25.479 --> 01:22:46.840
just almost went into automatic relaxation, and I remember my

1030
01:22:47.039 --> 01:23:00.199
mind would slow down. Now now I was. I was

1031
01:23:00.399 --> 01:23:07.479
listening to this recording in the early days of learning hypnosis,

1032
01:23:10.199 --> 01:23:17.920
and long before I ever made any videos or audio

1033
01:23:18.079 --> 01:23:22.640
recordings myself, because I didn't start doing that till two

1034
01:23:22.880 --> 01:23:23.960
thousand and six.

1035
01:23:30.920 --> 01:23:31.399
I knew.

1036
01:23:35.319 --> 01:23:48.399
I knew how helpful I found being able to just

1037
01:23:48.600 --> 01:23:56.600
let go, to have that trust in the person that

1038
01:23:56.640 --> 01:24:10.479
I'm listening to, knowing that it's going to be just

1039
01:24:10.640 --> 01:24:17.880
as relaxing, if not more so. Each time you hear

1040
01:24:17.960 --> 01:24:23.560
my voice, you may feel the same.

1041
01:24:29.960 --> 01:24:31.079
Some people.

1042
01:24:33.359 --> 01:24:45.680
Have been listening to me for over a decade, maybe

1043
01:24:45.800 --> 01:24:51.199
not solidly, obviously not twenty four hours a day, but

1044
01:24:53.359 --> 01:24:58.199
maybe people come back. Some people may be listen every day.

1045
01:25:09.439 --> 01:25:15.359
That's something that I do which you may not realize

1046
01:25:17.800 --> 01:25:36.359
by listening, is when I record these recordings. Now, for example,

1047
01:25:40.920 --> 01:25:46.680
I also am affected by the words.

1048
01:25:48.000 --> 01:25:54.560
That I say. So if I.

1049
01:25:57.479 --> 01:26:04.800
Set you focus on your feet, notice your feet relaxing,

1050
01:26:08.319 --> 01:26:16.039
I will be focusing on my feet. I will be

1051
01:26:16.359 --> 01:26:34.399
noticing my feet relaxing. If I said, focus on your hands,

1052
01:26:37.239 --> 01:26:46.720
and maybe notice the difference between each hand, perhaps notice

1053
01:26:46.880 --> 01:26:52.920
the the air in the room, the temperature of the room.

1054
01:26:54.800 --> 01:27:05.159
On the backs of your hands. You may start to

1055
01:27:05.760 --> 01:27:13.800
notice what almost feels like a very light breeze, even

1056
01:27:13.880 --> 01:27:18.479
though there may not be any type of breeze at all.

1057
01:27:20.039 --> 01:27:21.439
Where you are right now.

1058
01:27:29.760 --> 01:27:40.319
And as you become aware of your hands, I'm also

1059
01:27:40.720 --> 01:28:08.880
aware of how relaxed my hands are feeling now, and

1060
01:28:09.079 --> 01:28:16.000
when it comes to potentially drifting off to sleep, which

1061
01:28:16.119 --> 01:28:29.239
may be the reason you're listening, I also feel drowsy

1062
01:28:32.479 --> 01:28:45.920
when I make these recordings. I also notice my mind drifting.

1063
01:28:53.840 --> 01:29:06.439
In fact, at times I've actually fallen asleep without even noticing,

1064
01:29:11.319 --> 01:29:20.399
and then I carry on talking. And it's only when

1065
01:29:20.760 --> 01:29:29.800
I listen back to do the editing I hear snoring

1066
01:29:31.760 --> 01:29:39.000
and I think, I don't remember snoring. I remember talking.

1067
01:29:41.920 --> 01:29:49.079
This snoring was a pig turned up. That's why I

1068
01:29:49.199 --> 01:29:57.279
sound like when I snare and I get really into

1069
01:29:57.399 --> 01:30:16.720
the hold experience. I don't know how you feel, how

1070
01:30:16.840 --> 01:30:27.640
relaxed you feel in your feet, how relaxed you feel

1071
01:30:27.880 --> 01:30:45.479
in your hands. I have noticed.

1072
01:30:47.600 --> 01:30:48.760
More and more.

1073
01:30:54.479 --> 01:31:07.079
That the more relaxed, deeper level of comfort you feel,

1074
01:31:10.800 --> 01:31:26.960
the easier your breathing becomes. It's almost like that additional

1075
01:31:30.119 --> 01:31:51.039
muscle relaxation. So this allows you the breath easier without

1076
01:31:52.560 --> 01:32:09.000
necessarily focusing on your breath. Yeah, however, being able to

1077
01:32:12.760 --> 01:32:25.239
notice the ease.

1078
01:32:28.239 --> 01:32:28.960
In which.

1079
01:32:36.319 --> 01:32:58.960
You breathe so naturally, you breathe so very easily and smoothly.

1080
01:33:26.720 --> 01:33:44.359
Whenever I imagine my breathing improving, when i've got my

1081
01:33:44.520 --> 01:33:45.560
eyes closed.

1082
01:33:51.560 --> 01:33:52.399
I tend to.

1083
01:33:56.119 --> 01:34:13.159
Visualize a beautiful field with trees and flowers producing all

1084
01:34:13.359 --> 01:34:48.239
that life giving oxygen. It feels nice two if nothing else,

1085
01:34:51.479 --> 01:35:25.560
just taking some time ay from everything, enjoying that feeling

1086
01:35:26.000 --> 01:36:16.479
of peace, serenity with a joyful heart. Time seems to

1087
01:36:16.760 --> 01:36:51.840
just drip by, so very slowly, relaxed, so deeply, peaceful,

1088
01:37:01.800 --> 01:37:44.560
completely unattached to any thoughts whatsoever in this moment, completely free,

1089
01:38:11.079 --> 01:39:02.399
noticing that your mind has slowed down. Slowed down because

1090
01:39:02.600 --> 01:39:31.159
nothing really requires your attention. You can enjoy the physical

1091
01:39:31.520 --> 01:39:43.159
sensations of allowing the stress to rip out of your body,

1092
01:39:49.640 --> 01:39:52.159
to appear out of every.

1093
01:39:55.279 --> 01:39:55.560
Part.

1094
01:40:01.840 --> 01:40:27.079
Have your body being released from your brain in your mind,

1095
01:40:45.720 --> 01:41:29.920
slowly but surely, I must foothing your legs relax rs really,

1096
01:41:35.079 --> 01:42:15.760
so very deeply, relas so deeply, And the feelings, the

1097
01:42:16.000 --> 01:42:41.279
pleasant feelings in your arms and shoulders, deepening each part

1098
01:42:41.439 --> 01:42:52.600
of your body further and deeper.

1099
01:43:02.960 --> 01:43:03.720
And deeper.

1100
01:43:18.439 --> 01:43:48.840
Noticin the feelings in the back of your neck, feelings

1101
01:43:49.039 --> 01:44:37.840
in your wrists, muscles, in front of your body. I

1102
01:44:38.079 --> 01:45:21.920
all say, feeling peaceful deeply. There's a sense of peace

1103
01:45:26.439 --> 01:46:06.239
spreads through your fairy core. Even when you focus on

1104
01:46:06.399 --> 01:47:05.560
your mind, your mind becomes eve and slower, even deeper, relaxing,

1105
01:47:29.479 --> 01:48:07.279
so very slow, his stomach, pea's fall in your stomach,

1106
01:48:29.479 --> 01:49:03.560
You're back. Notice, Notice how relaxed you'd never feel in

1107
01:49:03.720 --> 01:49:05.479
the hole of your back.

1108
01:49:30.680 --> 01:49:31.760
You spy.

1109
01:49:35.600 --> 01:49:40.279
From your brain all the way down the middle of

1110
01:49:40.359 --> 01:49:52.039
your back, sending and receiving millions of messages every day,

1111
01:50:03.119 --> 01:51:23.640
deep comfort, increasing, deeply relaxed, uns relax spreading those signals

1112
01:51:23.920 --> 01:51:32.640
down a spine or cord into air, every part of

1113
01:51:32.760 --> 01:52:18.840
your body, your shins and your calf muscles, with your elbows,

1114
01:52:35.279 --> 01:52:52.720
Feelings of peace and tranquility, spreading through your body, tips

1115
01:52:52.760 --> 01:53:08.640
of your toes, to your eyes, your fingers, all the

1116
01:53:08.720 --> 01:53:54.399
way till you lower back. Lettinker, read the thinker. Please,

1117
01:54:10.239 --> 01:54:36.600
drifting mind just wandering away, happy to let go.

1118
01:54:40.039 --> 01:54:41.000
Let go.

1119
01:54:45.840 --> 01:55:46.439
Completely, let go, so tranquil, the whole body, enjoying a

1120
01:55:46.720 --> 01:55:47.279
sense of.

1121
01:56:11.960 --> 01:58:10.960
Listening. God he for more. Pece join the space, this

1122
01:58:11.680 --> 01:58:16.319
space of peace.

1123
01:58:19.560 --> 02:00:42.119
And safety, so very relaxed, letting go. Maybe we can

1124
02:00:42.439 --> 02:00:53.640
just focus on the different parts of your body, just

1125
02:00:54.159 --> 02:02:03.079
to notice a foelhead and your eyes it so loose,

1126
02:02:22.760 --> 02:03:43.079
noticing the sense of complete freedom, absolute freedom. Rif prifa

1127
02:03:55.520 --> 02:04:40.439
pea'ce for energy peace to breeze such easier.

1128
02:05:21.319 --> 02:05:21.640
Loose.

1129
02:05:42.920 --> 02:05:43.920
You may have.

1130
02:05:47.399 --> 02:06:48.039
Or may not have noticed your mind drifting peaceful, many

1131
02:06:48.119 --> 02:06:50.279
even more deeply.

1132
02:06:55.359 --> 02:06:56.680
In the direction of.

1133
02:07:01.800 --> 02:08:31.479
Total bliss for pace, bliss for pace, terrefting to to

1134
02:08:31.560 --> 02:09:43.760
to pace, come so calm, letting go peace with mind.

1135
02:09:53.119 --> 02:10:27.600
Rexed forty, so relaxed, so relaxed.

1136
02:10:52.079 --> 02:11:18.920
Your body feels almost invisible, So the very relaxed. I'm peaceful,

1137
02:11:25.279 --> 02:12:35.359
so peaceful, relax liquah, And you could start to notice

1138
02:12:35.800 --> 02:12:44.800
that you are feeling more relaxed, even though I've not

1139
02:12:46.520 --> 02:12:57.199
purposely focused your mind upon that sense of physical comfort

1140
02:12:57.960 --> 02:13:04.800
that is growing within you throughout your body, and your

1141
02:13:04.880 --> 02:13:15.479
mind starts to slow down, And that could be almost

1142
02:13:15.680 --> 02:13:25.199
in recognition of I guess my speech not being particularly fast,

1143
02:13:31.760 --> 02:13:42.119
and things just generally feel calmer. Just by listening to

1144
02:13:42.319 --> 02:13:50.880
my voice, you give yourself an opportunity to take a

1145
02:13:51.000 --> 02:13:57.800
break from the day, take a break from your life

1146
02:13:58.960 --> 02:14:07.399
as it is, and to give yourself a rest, giving

1147
02:14:07.479 --> 02:14:14.920
yourself permission to take some time off, and to allow

1148
02:14:15.119 --> 02:14:21.279
your body to relax and allow your mind to slow down,

1149
02:14:25.359 --> 02:14:33.039
which in turn releases the tension and he stresses that

1150
02:14:33.239 --> 02:14:42.880
you had in your body. It's almost as if the

1151
02:14:43.000 --> 02:14:48.000
parts of your body just open up, allowing the negativity

1152
02:14:48.319 --> 02:15:00.239
out and at the same time replacing that negativity with

1153
02:15:00.880 --> 02:15:10.880
positive heathing energy, which then fills your body up and your.

1154
02:15:10.920 --> 02:15:11.760
Mind to.

1155
02:15:13.359 --> 02:15:31.760
Also starts to appreciate those feelings of increasing confidence, an

1156
02:15:31.840 --> 02:15:48.920
almost uplifting feeling, positive healing, an energy that spreads through

1157
02:15:49.000 --> 02:15:59.640
your body like a wave of comfort, and all this

1158
02:16:00.079 --> 02:16:12.039
hums and just allowing yourself a few minutes, maybe half

1159
02:16:12.119 --> 02:16:15.960
an hour, however long you want it to be, to

1160
02:16:16.279 --> 02:16:18.119
just rest.

1161
02:16:23.159 --> 02:16:24.119
And allow.

1162
02:16:26.319 --> 02:16:36.319
Your mind and your body to almost reset itself to

1163
02:16:36.440 --> 02:16:52.639
the settings of comfort and relaxation, calmness, which allows more

1164
02:16:52.799 --> 02:16:57.520
room for feelings of pleasure.

1165
02:16:59.639 --> 02:17:00.959
And happiness.

1166
02:17:04.520 --> 02:17:13.319
To move around your body and into your mind, almost

1167
02:17:14.120 --> 02:17:18.719
as if your mind and your body are sinking together,

1168
02:17:23.000 --> 02:17:32.680
almost mirroring each other, with that growing positivity and calmness.

1169
02:17:37.760 --> 02:17:44.959
And it feels nice. It really does feel nice to

1170
02:17:45.159 --> 02:17:50.840
know that you are the one that has allowed yourself

1171
02:17:54.319 --> 02:18:03.680
to feel more comfort and to experience.

1172
02:18:05.399 --> 02:18:06.559
More of this.

1173
02:18:08.319 --> 02:18:23.479
Deep relaxation spreading throughout your body. And as I focus

1174
02:18:25.040 --> 02:18:30.799
on each part of your body, you can notice that

1175
02:18:31.040 --> 02:18:45.520
that part becomes even more relaxed. Just by focusing on it,

1176
02:18:45.520 --> 02:18:57.760
it becomes even more calm and comfortable just by focusing.

1177
02:19:01.799 --> 02:19:07.559
And as I move down your body, starting at your head,

1178
02:19:10.280 --> 02:19:16.959
the parts that you've already focused on will continue to

1179
02:19:17.159 --> 02:19:24.799
relax deeply, and those parts that we've not yet focused

1180
02:19:24.840 --> 02:19:37.079
on or just automatically release any remaining in tension in

1181
02:19:37.239 --> 02:19:51.520
anticipation of even more comfort about to come. Now, I'm

1182
02:19:51.520 --> 02:19:58.000
going to start by focusing on your forehead. Just being

1183
02:19:58.159 --> 02:20:07.520
aware the feeling says your forehead and any background sounds

1184
02:20:09.280 --> 02:20:14.159
like mister Herbert the pigeon can just allow you to

1185
02:20:14.319 --> 02:20:21.559
feel even more relaxed. Just means you're in the moment.

1186
02:20:24.719 --> 02:20:27.719
This isn't this isn't a sterile environment.

1187
02:20:29.079 --> 02:20:30.040
This is the world.

1188
02:20:33.520 --> 02:20:39.559
I live in the countryside, so there's lots of nature

1189
02:20:40.079 --> 02:20:50.559
sounds around. So as you focus on your forehead, just

1190
02:20:50.840 --> 02:20:58.600
notice how it becomes even more relaxed as you focus

1191
02:21:00.920 --> 02:21:05.399
only on my voice and that part of your body.

1192
02:21:10.600 --> 02:21:18.879
Moving down to your eyes, focusing on your eyes, noticing

1193
02:21:21.360 --> 02:21:31.040
how your eyelids feel so heavy yet so light at

1194
02:21:31.120 --> 02:21:37.559
the same time, and all the muscles around your eyes

1195
02:21:37.799 --> 02:21:52.239
relaxing completely. Moving your focus down to your mouth, your lips,

1196
02:21:52.680 --> 02:21:59.319
your tongue, your teeth, and your gumbs, the whole of

1197
02:21:59.479 --> 02:22:14.280
your mouth relaxing, calm and lease. As you focus now

1198
02:22:15.079 --> 02:22:21.959
on your jaw, not just the parts of your jaw

1199
02:22:22.120 --> 02:22:26.520
near your mouth and your chin, but all the way

1200
02:22:26.600 --> 02:22:32.959
up the size of your face to your ears, a

1201
02:22:33.239 --> 02:22:44.680
hole of your jaw feeding more relaxed.

1202
02:22:48.120 --> 02:22:48.840
And calm.

1203
02:22:57.000 --> 02:23:06.079
Focusing on your neck, the front of your neck and

1204
02:23:06.200 --> 02:23:13.840
your throat relaxing and loose and calm.

1205
02:23:18.040 --> 02:23:23.799
The side of your neck, the right and left side

1206
02:23:24.000 --> 02:23:35.520
of your neck relax and loose and calm.

1207
02:23:41.879 --> 02:23:48.559
And now the back of your neck, focusing on the

1208
02:23:48.799 --> 02:23:59.239
back of your neck, letting go of any tension that

1209
02:23:59.440 --> 02:24:07.959
may have been in there before, and enjoying that sense

1210
02:24:08.239 --> 02:24:19.799
of increasing comfort and release that you can experience in

1211
02:24:19.920 --> 02:24:31.799
the back of your neck. Moving down your back, and

1212
02:24:32.000 --> 02:24:36.840
moving either side of your spine right from the top

1213
02:24:36.920 --> 02:24:42.440
of your back all the way down to the bottom

1214
02:24:42.520 --> 02:24:59.600
of your back, down to your lower back. As you

1215
02:24:59.799 --> 02:25:07.200
move up and down your spine, you can feel the

1216
02:25:07.399 --> 02:25:22.440
muscles either side of your spine relaxing even more, and

1217
02:25:22.600 --> 02:25:29.319
as those muscles relax that sense of comfort starts to

1218
02:25:29.520 --> 02:25:39.920
spread outwards from your spine into both sides of your back,

1219
02:25:43.719 --> 02:25:47.399
the top of your back, the middle, and your lower back.

1220
02:25:50.959 --> 02:25:58.079
And as you scan gently and slowly up and down

1221
02:25:58.280 --> 02:26:03.319
your back, there's the muscles in the top of your

1222
02:26:03.440 --> 02:26:13.360
back relax and become looser. The muscles in the middle

1223
02:26:13.440 --> 02:26:20.719
of your back also seem to just almost divide from

1224
02:26:20.799 --> 02:26:34.200
each other, separating and almost melting. And in your lower

1225
02:26:34.319 --> 02:26:45.840
back there seems to be an extra special feeling of comfort.

1226
02:26:51.120 --> 02:26:57.239
The spreads into your hips sit down your lower back,

1227
02:26:57.559 --> 02:27:05.559
into your hips, into the area where your cosis are,

1228
02:27:09.120 --> 02:27:15.319
and into your buttocks, and all those muscles that spread

1229
02:27:18.079 --> 02:27:27.799
whom your lower back into your hip area start to melt,

1230
02:27:32.239 --> 02:27:44.559
start to really let go. I don't even nowhere about

1231
02:27:44.719 --> 02:27:50.719
to focus on your shoulders. Your back and your spine

1232
02:27:51.760 --> 02:27:53.719
will continue.

1233
02:27:55.000 --> 02:27:55.639
To let go.

1234
02:27:58.719 --> 02:28:14.159
Continue you to relax so calmly, And as you focus

1235
02:28:14.280 --> 02:28:21.959
on your shoulders, you may notice that they're already feeling

1236
02:28:25.239 --> 02:28:55.239
really loose. They're already feeding, calm and feeling. Those muscles

1237
02:28:58.040 --> 02:29:09.959
the move from your neck into your shoulders feel so

1238
02:29:10.399 --> 02:29:20.600
soft and gentle, so smooth.

1239
02:29:26.280 --> 02:29:27.079
And calm.

1240
02:29:38.680 --> 02:29:51.520
The feeding in your shoulders sins to spread deep into

1241
02:29:51.639 --> 02:30:02.040
your shoulders. That sense of relaxation, not just traveling deeply

1242
02:30:02.440 --> 02:30:09.799
into your muscles, but also relaxing.

1243
02:30:11.959 --> 02:30:13.280
The bones.

1244
02:30:18.760 --> 02:30:27.239
And moving all away to underneath your arms, relaxing that

1245
02:30:27.479 --> 02:30:32.760
whole area between the tops of your shoulders and underneath

1246
02:30:32.840 --> 02:30:38.319
your arms healing.

1247
02:30:43.680 --> 02:30:44.360
You feel so.

1248
02:30:46.319 --> 02:31:00.360
Relaxed and comfortable in your shoulders. Who sends that deep

1249
02:31:01.200 --> 02:31:22.040
healing message into your arms? And you may feel almost

1250
02:31:22.200 --> 02:31:26.959
as if your arms are not even there, because they're

1251
02:31:27.479 --> 02:31:32.440
so relaxed, so.

1252
02:31:33.959 --> 02:32:20.040
Deeply relaxed, so so calm, so loose, not feeling spreading.

1253
02:32:22.280 --> 02:32:35.959
All the way down your arms, two elbows, including your

1254
02:32:36.120 --> 02:32:49.159
elbows circumforts, spreads.

1255
02:32:53.239 --> 02:32:54.200
All away.

1256
02:32:56.559 --> 02:33:04.600
Into your wrists, your forearments and your wrists.

1257
02:33:10.719 --> 02:33:26.639
So heavy, yet at the same time so light.

1258
02:33:29.680 --> 02:34:35.360
And gentle. Focusing now on your hands, my hands, so peaceful.

1259
02:34:36.479 --> 02:35:02.159
In your hands. There's a sense real peace.

1260
02:35:13.920 --> 02:35:27.680
It just seems to feel so familiar when your hands

1261
02:35:28.040 --> 02:35:58.719
relax deeply ees your things.

1262
02:36:30.879 --> 02:36:35.879
A thing is sad this.

1263
02:37:05.040 --> 02:37:38.760
Your finger tips. Moving your attention to the front of

1264
02:37:38.920 --> 02:38:09.479
your body, so comfortable, Move on your focus your legs,

1265
02:39:28.319 --> 02:40:22.920
all muscles in your thighs, your knees so relaxed, a

1266
02:40:23.200 --> 02:42:31.360
carved mussels and just shins co puzzy four and the

1267
02:42:31.600 --> 02:42:53.200
faathing and your feet so peaceful, so calm, so peaceful.

1268
02:42:59.639 --> 02:43:44.319
So come so peaceful, so com so peace f.

1269
02:43:53.120 --> 02:44:18.520
Re sense faur so calm, allowing that deep relaxation to

1270
02:44:18.760 --> 02:44:40.719
spread your chest, in your stomach, so letting go of everything.

1271
02:44:51.959 --> 02:44:57.959
So I'm gonna start counting down now from twenty down

1272
02:44:58.040 --> 02:45:06.159
to one. You can imagine in a way it's like

1273
02:45:06.959 --> 02:45:13.399
just walking down some steps and each step or twenty steps,

1274
02:45:13.479 --> 02:45:22.600
and each step represents a level of comfort, each step

1275
02:45:23.120 --> 02:45:38.639
represents a deepening of that comfort, and the vervies you

1276
02:45:38.840 --> 02:45:44.840
walk down those steps, the deeper and more relaxed you feel.

1277
02:45:51.600 --> 02:49:42.440
So starting with number twenty twenty, nineteen, eighteen, seventeen sixte three.

1278
02:50:24.959 --> 02:55:48.799
Four four s two five eight nine.

1279
02:56:50.799 --> 02:58:50.840
Eight seven.

1280
02:59:28.239 --> 03:06:31.799
Four five four four fo one And now.

1281
03:06:36.239 --> 03:06:48.920
As you focus on your eyes, we're gonna count down

1282
03:06:49.280 --> 03:07:05.079
from ten dout one, focusing just on your eyes, your eyelids,

1283
03:07:05.520 --> 03:07:14.319
the muscles around your eyes, your eye walls themselves, our

1284
03:07:14.479 --> 03:07:31.360
whole area that makes up your eye. And as we

1285
03:07:31.600 --> 03:07:32.559
count down.

1286
03:07:32.559 --> 03:07:33.319
From ten.

1287
03:07:35.159 --> 03:07:47.559
Down to one, whilst focus in on your eyes, you'll

1288
03:07:47.959 --> 03:08:02.319
become twice is relaxed with each number counting down that

1289
03:08:02.559 --> 03:08:09.799
you may find the all you want to do is

1290
03:08:10.280 --> 03:08:19.520
just drift off to sleep. And if that's what you want,

1291
03:08:22.559 --> 03:08:35.520
then just allow yourself to do that. Now, focusing on

1292
03:08:35.680 --> 03:08:43.040
your eyes, I'm going to begin counting down from ten

1293
03:08:43.399 --> 03:08:44.360
down to one.

1294
03:08:48.399 --> 03:08:58.040
Right now, ten.

1295
03:09:23.959 --> 03:11:52.479
Nine eight seven four.

1296
03:12:56.360 --> 03:15:11.920
Five four.

1297
03:15:21.040 --> 03:16:27.399
Three two.

1298
03:17:55.239 --> 03:17:55.520
One.

1299
03:18:01.799 --> 03:18:18.440
So counting down from ten to one ten nine eight

1300
03:18:21.280 --> 03:18:46.120
seven six five four three two one. And maybe that

1301
03:18:46.319 --> 03:18:50.440
was a bit too quick in order to relax. Maybe

1302
03:18:50.440 --> 03:18:54.760
it's a bit too fast for you to notice the

1303
03:18:56.040 --> 03:19:02.879
calming of your body, maybe even a little bit of

1304
03:19:03.000 --> 03:19:06.920
pressure there, like you're counting down from ten to one.

1305
03:19:07.040 --> 03:19:10.440
Would you expect me to do? Man, expect me to

1306
03:19:10.479 --> 03:19:20.079
STI go with floppy just because you're counting down. We

1307
03:19:20.159 --> 03:19:23.680
could try it again, but this time I go. It's

1308
03:19:23.840 --> 03:19:31.000
lower this time, as you focus on the whole of

1309
03:19:31.079 --> 03:19:34.719
your body before we focus on your legs.

1310
03:19:37.159 --> 03:19:38.319
Just notice.

1311
03:19:39.479 --> 03:19:52.239
How your body does start to feel more relaxed with

1312
03:19:53.520 --> 03:20:27.040
every number that I count down nine eight, seven, six

1313
03:20:35.440 --> 03:21:44.399
five four three two one, And just notice how how

1314
03:21:44.479 --> 03:21:54.559
you feel generally, how your body feels. It's not necessarily

1315
03:21:54.680 --> 03:22:04.920
even about yeh county down from ten to one. It's

1316
03:22:05.000 --> 03:22:22.159
that space that you have, that space between being active

1317
03:22:24.520 --> 03:22:33.680
physically or mentally to just sitting or lying down and

1318
03:22:34.000 --> 03:22:38.760
just being there, not doing anything, not saying anything, or

1319
03:22:39.680 --> 03:22:41.959
needing to think about anything.

1320
03:22:43.799 --> 03:22:47.479
So it opens up a space, you know, a bit

1321
03:22:47.520 --> 03:22:49.719
of a space, a gap.

1322
03:22:55.959 --> 03:22:59.479
And the more I comed down from ten to one,

1323
03:23:00.639 --> 03:23:08.760
the bigger that gap becomes. So there's that gap of calmness,

1324
03:23:10.159 --> 03:23:25.840
of comfort, relaxation. It's a nice feeling, and it moves

1325
03:23:27.399 --> 03:23:35.360
those stresses or discomforts physically or emotionally, moves them.

1326
03:23:36.959 --> 03:23:45.079
Away. Allows you.

1327
03:23:47.760 --> 03:23:48.280
To just.

1328
03:23:51.280 --> 03:23:58.000
Slow down, someone to count again from ten down to one,

1329
03:23:58.440 --> 03:24:07.920
and notice that that gap widening, the gap, And as

1330
03:24:07.959 --> 03:24:14.000
it widens, it's almost like the stress and attention falls

1331
03:24:14.319 --> 03:24:32.719
into the gap and gives you that distance, that space.

1332
03:24:35.079 --> 03:26:29.840
Now ten nine, eight, six, five, four, three two one.

1333
03:26:41.719 --> 03:26:47.879
How did your body feel now?

1334
03:27:00.600 --> 03:27:13.280
Can you notice the do you feeling calmer, the feeling

1335
03:27:15.639 --> 03:27:43.040
more relaxed as we now focus on your legs, just

1336
03:27:43.200 --> 03:28:03.440
your legs. Would you going to start with focusing on

1337
03:28:03.879 --> 03:28:23.040
your thighs? Of course, it's not the most exciting thing

1338
03:28:23.200 --> 03:28:30.079
to be doing because I'm sure, like most of your body,

1339
03:28:30.479 --> 03:28:41.440
there is not a lot going on right now. Just

1340
03:28:41.639 --> 03:28:47.760
focusing on the whole of your thighs, the tops of

1341
03:28:47.840 --> 03:28:53.920
your thighs, the sides of your thighs, the bottoms of

1342
03:28:54.000 --> 03:29:00.959
your thighs, your outer thighs, and your inner thighs, basically

1343
03:29:01.159 --> 03:29:04.799
the whole of your thigh that leads into your hip

1344
03:29:08.879 --> 03:29:11.600
and it goes down to your.

1345
03:29:13.520 --> 03:29:14.159
Knee joint.

1346
03:29:19.360 --> 03:29:26.600
Now, this is a big area, it's a very heavy area.

1347
03:29:27.079 --> 03:29:33.079
It's very strong. Probably the strongest muscles in your body

1348
03:29:33.680 --> 03:29:48.079
are in your thighs. But I don't think we perhaps

1349
03:29:50.079 --> 03:29:53.360
give enough attention to our thighs.

1350
03:29:59.319 --> 03:30:00.719
Perhaps we don't.

1351
03:30:02.040 --> 03:30:22.520
Acknowledge how important our thighs are to our lives, how

1352
03:30:22.639 --> 03:30:31.760
much they actually do for us all through our lives.

1353
03:30:38.920 --> 03:30:44.520
And it may seem to sound really weird, but I

1354
03:30:44.600 --> 03:30:50.600
think that all of our body parts, especially our thighs,

1355
03:30:51.600 --> 03:30:59.040
need some TLC, a bit of love shown, a bit of.

1356
03:31:05.639 --> 03:31:09.559
Acknowledgement. I thank you.

1357
03:31:12.680 --> 03:31:25.000
Gratitude for what our thighs do for us. And I

1358
03:31:25.159 --> 03:31:30.840
know this may sound and a strange. Maybe you think,

1359
03:31:31.280 --> 03:31:33.479
why am I sure that? How I should be out

1360
03:31:33.559 --> 03:31:42.399
in the garden hugging a tree or something. Well, it's

1361
03:31:42.479 --> 03:31:45.719
hard to set a microphone up on a tree. That's

1362
03:31:45.760 --> 03:31:48.239
why I'm doing this indoors. Otherwise I would be outside

1363
03:31:48.319 --> 03:31:51.760
hugging a tree. Now I can't see the television from

1364
03:31:51.799 --> 03:32:02.920
the tree. If you move down to your gain such

1365
03:32:02.959 --> 03:32:12.520
an important part, and I think we don't necessarily I'll

1366
03:32:12.559 --> 03:32:20.079
speak for myself here. I don't necessarily appreciate all that

1367
03:32:20.200 --> 03:32:25.479
my needs do for me until I have a problem

1368
03:32:25.559 --> 03:32:30.399
with my knee. It's occasionally, if I ever, maybe i'll

1369
03:32:30.440 --> 03:32:36.280
bash it, or it's aching for some reason. It's then

1370
03:32:36.799 --> 03:32:42.000
that I realize how much it does. You know, the

1371
03:32:42.120 --> 03:32:49.879
benefit of being able to use my legs without any

1372
03:32:49.959 --> 03:32:52.520
kind of physical discomfort.

1373
03:32:53.399 --> 03:32:55.319
Is a beautiful thing.

1374
03:32:56.639 --> 03:33:04.280
That's possibly not appreciated until it's temporarily removed. You know

1375
03:33:04.440 --> 03:33:13.920
that's comfort. But as you focus on your knees, regardless

1376
03:33:13.959 --> 03:33:19.520
of how your knees feel, you can have that sense

1377
03:33:19.600 --> 03:33:25.520
of gratitude and love to your knees for all that

1378
03:33:25.639 --> 03:33:37.920
they do for you. And you can still have that

1379
03:33:38.040 --> 03:33:42.959
attention on your thighs and maybe notice how your thighs feel.

1380
03:33:45.159 --> 03:34:03.079
Maybe you've noticed that they are relaxing more deeply as

1381
03:34:03.159 --> 03:34:08.000
you focus now on the bottoms of your legs, your

1382
03:34:08.079 --> 03:34:13.639
shins and your calf muscles and the bones between your

1383
03:34:14.600 --> 03:34:23.600
knees and your feet, incorporating of course your ankles. So important.

1384
03:34:29.280 --> 03:34:34.440
Anyone that's had even like the slightest sprain of an ankle.

1385
03:34:35.639 --> 03:34:36.639
Knows how.

1386
03:34:38.079 --> 03:34:48.399
How much we take our ankles for granted, And it's

1387
03:34:48.479 --> 03:34:50.559
kind of strange in a way when you think that.

1388
03:34:53.120 --> 03:34:57.079
You know, logically, our wrists are a lot thinner than

1389
03:34:57.200 --> 03:35:01.319
the rest of our arms, which is okay, it doesn't

1390
03:35:01.959 --> 03:35:05.319
can't see any problem with that because we're just picking

1391
03:35:05.360 --> 03:35:12.760
stuff up. But our ankles so much thinner than the

1392
03:35:12.840 --> 03:35:23.079
rest of our legs, and from a physics perspective or

1393
03:35:23.239 --> 03:35:27.399
logical even it doesn't really make sense that all this

1394
03:35:27.680 --> 03:35:36.440
weight would ultimately be resting on your ankles then leading

1395
03:35:36.520 --> 03:35:49.440
to your feet, that thin area, thin bone. Yeah, it

1396
03:35:49.639 --> 03:35:55.520
does so much great work. Supports us, supports our body

1397
03:35:56.799 --> 03:36:07.079
for a lifetime, helps us to balance, It helps you

1398
03:36:07.239 --> 03:36:19.680
to get her around and be mobile. And there's the

1399
03:36:19.799 --> 03:36:27.920
calf muscles. Of course, when I was younger, I couldn't

1400
03:36:27.959 --> 03:36:30.879
see the point in calf muscles. I didn't seem to

1401
03:36:30.959 --> 03:36:36.879
do anything. Okay, if I walked around on tiptoes, then

1402
03:36:37.079 --> 03:36:40.799
my calf muscles get some work. But of course that's

1403
03:36:40.879 --> 03:36:44.879
not true. The calf muscles are being used whenever we

1404
03:36:45.360 --> 03:36:58.879
use her legs and your shins there to protect your

1405
03:36:58.959 --> 03:37:08.000
lower legs shaped in a way, almost as a protector

1406
03:37:08.440 --> 03:37:20.239
for the bone, leading of course to your ankles.

1407
03:37:23.120 --> 03:37:23.799
And your feet.

1408
03:37:28.520 --> 03:37:30.479
But we're not going to focus on your feet. We're

1409
03:37:30.520 --> 03:37:34.680
just going to focus on the legs. And I realize

1410
03:37:36.719 --> 03:37:40.639
that now that I've mentioned your feet, it probably focusing

1411
03:37:40.920 --> 03:37:43.959
on them anyway, So maybe I should focus on your

1412
03:37:44.040 --> 03:37:49.879
feet a little bit. You can have them in your

1413
03:37:49.920 --> 03:37:56.280
awareness the same as you have your thighs in your awareness.

1414
03:37:57.159 --> 03:38:01.000
Even though we haven't been focusing on your thighs for

1415
03:38:01.000 --> 03:38:12.000
a few minutes, we've been focusing on your ankles, there's

1416
03:38:12.040 --> 03:38:27.120
still that sensation of comfort in your thighs and this

1417
03:38:27.399 --> 03:38:28.760
that movement.

1418
03:38:29.959 --> 03:38:31.000
Of energy.

1419
03:38:32.760 --> 03:38:39.799
Because the thighs hold lots of different sensations. Of course,

1420
03:38:39.840 --> 03:38:44.600
there's the muscles, the big straw muscles that we have

1421
03:38:44.840 --> 03:38:58.159
in our thighs, but the skin on the outside of

1422
03:38:58.239 --> 03:39:03.559
the thighs, as in the outside of all of our body,

1423
03:39:04.360 --> 03:39:15.920
can be very sensitive, sensitive to the touch, sensitive to temperature,

1424
03:39:22.479 --> 03:39:24.360
and inside your thighs.

1425
03:39:26.520 --> 03:39:28.959
The bones, there's the.

1426
03:39:29.120 --> 03:39:34.840
Muscle, there's the blood, vessels, the arch trees, all this stuff.

1427
03:39:35.000 --> 03:39:43.680
It's inside your thighs, and I guess sometimes it'd be

1428
03:39:43.840 --> 03:39:47.920
nice if you could actually put your fingers inside your

1429
03:39:48.040 --> 03:39:54.200
thighs and a message, so you can message on the outside,

1430
03:39:54.479 --> 03:39:57.360
of course, but to be able to get deep into

1431
03:39:57.440 --> 03:40:02.280
the muscles and to be able to just massage inside

1432
03:40:02.319 --> 03:40:09.319
your thighs, message in the bones of your leg massage

1433
03:40:09.399 --> 03:40:18.639
in all the veins and just gently healing your thighs,

1434
03:40:22.559 --> 03:40:27.799
and you could move down message and inside your knees,

1435
03:40:29.280 --> 03:40:36.079
just message in those bones, but with healing fingertips, spreading

1436
03:40:36.200 --> 03:40:41.920
that healing energy deep into the joints of your knees.

1437
03:40:47.360 --> 03:40:51.040
Of course, there's the back of your your knee, you know,

1438
03:40:51.159 --> 03:40:57.159
the inside crease where your knee is. It's a very

1439
03:40:57.360 --> 03:41:03.239
sensitive area. Very it feels very nice when you stroke it.

1440
03:41:04.639 --> 03:41:08.000
That might be because it's an area that's not really

1441
03:41:08.200 --> 03:41:15.719
touched very often. It's almost like a hidden part, that crease.

1442
03:41:17.479 --> 03:41:21.959
In your legs. It's almost like a part that.

1443
03:41:23.719 --> 03:41:34.959
Has a sensitivity, which is a little bit different. Of course,

1444
03:41:35.040 --> 03:41:45.520
it's protected by your legs. So you can imagine putting

1445
03:41:46.440 --> 03:41:56.040
your fingers into that crease in your legs, that fold

1446
03:41:56.200 --> 03:41:59.280
in between your legs. You can just mess out of

1447
03:41:59.399 --> 03:42:06.520
your fingers, imaging your fingertips going inside, massage in the

1448
03:42:07.239 --> 03:42:16.479
muscle tissue. You can of course feel the bones of

1449
03:42:16.600 --> 03:42:28.479
your knees, healing through your fingertips, and then as you

1450
03:42:28.600 --> 03:42:29.360
go down.

1451
03:42:32.000 --> 03:42:33.239
To your calf muscles.

1452
03:42:33.600 --> 03:42:35.319
Now that's the part I'd like to be able to

1453
03:42:36.159 --> 03:42:43.520
really put my fingertips deep inside my calf muscles, massage

1454
03:42:43.600 --> 03:42:52.680
in every single tissue of that muscle, healing every part.

1455
03:42:58.639 --> 03:43:04.760
And then doing the same thing my shins, massage in

1456
03:43:04.920 --> 03:43:12.440
and gently stroking the bones, gently stroking them, healing in

1457
03:43:12.559 --> 03:43:19.719
a loving way, because they deserve to be treated as

1458
03:43:19.799 --> 03:43:23.840
the precious bones that they are. Because our legs are

1459
03:43:23.879 --> 03:43:27.680
so precious as in all the other parts of our body,

1460
03:43:30.159 --> 03:43:32.600
and more precious than anytual.

1461
03:43:34.639 --> 03:43:35.319
On the planet.

1462
03:43:43.879 --> 03:43:51.879
When you start to think about your legs in this way,

1463
03:43:56.479 --> 03:44:03.120
it can change your perspective. It might sound a bit

1464
03:44:06.239 --> 03:44:10.479
a bit silly to start with the idea of having

1465
03:44:11.399 --> 03:44:21.399
love for your legs, showing appreciation for your thighs, wanting

1466
03:44:21.520 --> 03:44:25.440
to be able to put your hands in your thighs

1467
03:44:27.360 --> 03:44:33.840
and massage the muscles and the bones, and to get

1468
03:44:33.879 --> 03:44:42.159
your fingers deep in there, releasing all tension, just to

1469
03:44:42.360 --> 03:44:51.799
show how much you care about your legs, how much

1470
03:44:51.840 --> 03:45:00.600
you care for what your legs do for you regularly knees,

1471
03:45:00.840 --> 03:45:13.680
your calves, your ankles, the strength of your ankles, considering

1472
03:45:13.879 --> 03:45:18.360
how thin they are compared to the rest of your legs,

1473
03:45:18.559 --> 03:45:32.200
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1474
03:45:32.479 --> 03:45:36.559
amazing things. Your ankles are.

1475
03:45:40.239 --> 03:45:41.840
Truly a gift.

1476
03:45:43.879 --> 03:45:52.959
Because of what they do for you, supporting all that weight,

1477
03:45:55.000 --> 03:45:59.479
regardless of how what weight you are, even if you're

1478
03:45:59.520 --> 03:46:04.520
only eat stone, there's still a lot of weight for

1479
03:46:04.639 --> 03:46:11.360
these little ankles. Now, I'm a lot heavier than eat

1480
03:46:11.479 --> 03:46:22.079
stone double down, Yet my ankles support my body all

1481
03:46:22.159 --> 03:46:28.600
the time. Although they do give off a sigh of

1482
03:46:28.719 --> 03:46:33.959
relief when I sit down, that's a fact. My whole

1483
03:46:34.040 --> 03:46:43.520
legs do. My feet feet also go and my toes clap.

1484
03:46:44.719 --> 03:46:45.479
We're so happy.

1485
03:47:05.239 --> 03:47:10.399
Your legs really are amazing.

1486
03:47:13.000 --> 03:47:16.639
And I know that talking about talking about your legs

1487
03:47:16.799 --> 03:47:17.639
is probably.

1488
03:47:19.799 --> 03:47:24.440
Possibly among the most most boring things you've ever heard

1489
03:47:24.520 --> 03:47:32.879
anyone say. Possibly you're boring or not. Everything I said

1490
03:47:33.040 --> 03:47:49.680
is true. Your legs are amazing. Your legs deserve not

1491
03:47:50.079 --> 03:48:08.559
just respect, they deserve to relax. Plea, they deserve to

1492
03:48:08.680 --> 03:48:13.959
take some time out of the day to just let

1493
03:48:14.120 --> 03:48:34.200
go completely. Your legs.

1494
03:48:39.280 --> 03:48:41.799
Really can relax.

1495
03:48:49.440 --> 03:48:53.559
And because the legs are so such a most you know,

1496
03:48:53.799 --> 03:48:59.319
very important part of your body. When you relax your

1497
03:48:59.399 --> 03:49:05.120
legs to the rest of your body also naturally follows

1498
03:49:06.520 --> 03:49:20.959
in that journey of comfort. I can feel it in

1499
03:49:21.040 --> 03:49:29.399
my hips. My hips feel really loose, and also in

1500
03:49:29.479 --> 03:49:30.559
my lower back as well.

1501
03:49:32.600 --> 03:49:35.479
My lower back really feels it.

1502
03:49:35.559 --> 03:49:39.719
Feels stretched, even though I'm just sitting in a chair

1503
03:49:40.600 --> 03:49:45.799
and there's no stretching as far as I'm aware that

1504
03:49:45.840 --> 03:49:49.159
I'm doing. It's almost as if the muscles are just

1505
03:49:49.360 --> 03:49:55.399
relaxed so much that there is a natural stretch as

1506
03:49:55.479 --> 03:50:17.879
the tension has reduced a lot. And I'm now going

1507
03:50:17.920 --> 03:50:25.239
to count down from ten down to one, and you

1508
03:50:25.360 --> 03:50:26.879
can continue.

1509
03:50:28.120 --> 03:50:54.399
To feel wonderfully relaxed. Ten nine eight, seven, six, five,

1510
03:50:59.000 --> 03:51:18.520
four three two one relax.

1511
03:51:26.399 --> 03:51:30.239
So I'm just going to count down from five down

1512
03:51:30.319 --> 03:51:34.719
to one. And as a countdown, if you just focus

1513
03:51:34.840 --> 03:51:42.760
on the numbers, just the numbers counting down, and notice

1514
03:51:43.680 --> 03:51:46.079
how you feel.

1515
03:51:48.360 --> 03:51:49.559
In this moment.

1516
03:51:51.000 --> 03:51:55.360
As you hear the numbers counting down, knowing that those

1517
03:51:55.520 --> 03:52:08.600
numbers counting down represent you feeling calmer, not just in

1518
03:52:08.680 --> 03:52:17.040
your body, but also relaxing your mind. I just notice

1519
03:52:17.079 --> 03:52:23.120
how you feel. There's nothing to do, there's nothing to say,

1520
03:52:23.799 --> 03:52:40.840
there's nothing to think about. Starting with number five four

1521
03:52:50.360 --> 03:53:26.319
three two one. As you notice the gradual letting go

1522
03:53:28.719 --> 03:53:36.000
the tension in your body, you may also begin to

1523
03:53:36.280 --> 03:53:43.559
notice and be aware of how your mind is starting

1524
03:53:44.040 --> 03:53:52.000
to slow down. This is just a natural thing that happens.

1525
03:53:54.600 --> 03:53:59.760
It's not really a special procedure. It's just natural. Because

1526
03:54:00.159 --> 03:54:07.440
your body relaxes, your mind also starts to relax, and

1527
03:54:07.559 --> 03:54:11.040
the more your mind relaxes, the more your body relaxes.

1528
03:54:11.159 --> 03:54:21.680
It's just a continuous circle of relaxation. And there's that

1529
03:54:22.959 --> 03:54:30.799
calmness that comes from relative quietness. You know, even even

1530
03:54:30.840 --> 03:54:37.399
if there's background sounds, either your side or mine, it's

1531
03:54:37.520 --> 03:54:43.440
still going to be quite calm. You know, you haven't

1532
03:54:43.479 --> 03:54:48.399
got the television on, there's no music in the background

1533
03:54:48.520 --> 03:54:51.159
unless you're listening to the recording. With music, of course,

1534
03:54:56.040 --> 03:54:58.200
you're very likely not going to be sitting in a

1535
03:54:58.319 --> 03:55:01.440
room with other people. Of course you might be, but

1536
03:55:02.719 --> 03:55:06.000
generally it's more ideal if you can do this on

1537
03:55:06.120 --> 03:55:17.440
your own, so no distractions, and when you stop thinking

1538
03:55:17.479 --> 03:55:34.680
about stuff, relaxation automatically rises. A sense of comfort starts

1539
03:55:34.719 --> 03:55:43.479
to grow, and without trying to build it up into

1540
03:55:43.600 --> 03:55:55.719
something fantastical or something magical. This is just a natural process,

1541
03:55:58.040 --> 03:56:08.719
something that's easy to accomplish. In fact, it's almost you know,

1542
03:56:08.879 --> 03:56:15.719
the sense of relaxing completely happens really when you put

1543
03:56:15.920 --> 03:56:19.760
no effort into it. It's not something that you can

1544
03:56:19.879 --> 03:56:31.479
really force. It's something that happens naturally. And part of

1545
03:56:31.920 --> 03:56:42.159
the process of this recording and others is simply two

1546
03:56:43.719 --> 03:56:54.079
allow you to take advantage of this space. This time,

1547
03:56:57.000 --> 03:57:08.000
it's just let go, to just be here, to be

1548
03:57:08.639 --> 03:57:22.079
in tune with how you feel, yet with the intention

1549
03:57:24.319 --> 03:57:35.760
of wanting to relax deeply and maybe even to fall asleep,

1550
03:57:36.920 --> 03:57:42.600
depending on what it is that you wish for yourself.

1551
03:57:43.879 --> 03:57:44.680
In this moment.

1552
03:57:51.639 --> 03:58:01.000
As we know, relaxing is the majority of the process

1553
03:58:01.120 --> 03:58:06.319
of falling asleep. The actual falling asleep part is the

1554
03:58:06.440 --> 03:58:14.239
tiny bit at the end. The deeper relaxed you become,

1555
03:58:18.200 --> 03:58:19.639
the easier.

1556
03:58:22.120 --> 03:58:23.040
You find.

1557
03:58:24.319 --> 03:58:38.120
Yourself drifting. But you can also if you choose stay

1558
03:58:39.760 --> 03:58:58.040
focused on my voice and really enjoy the process of

1559
03:58:58.399 --> 03:59:30.239
gradually relaxing each muscle in your body effortlessly and just

1560
03:59:30.879 --> 03:59:57.399
observing the sensation of letting go completely. This time, I'm

1561
03:59:57.399 --> 04:00:05.719
going to count from six down to one, and you

1562
04:00:05.879 --> 04:00:07.040
can notice.

1563
04:00:08.000 --> 04:00:09.000
Your mind.

1564
04:00:11.319 --> 04:00:19.040
Calming down more with each number that you hear me

1565
04:00:19.319 --> 04:00:35.520
say naturally feeling calm and slow and peaceful.

1566
04:00:40.840 --> 04:02:00.600
Sex five four three.

1567
04:02:38.399 --> 04:03:35.120
Two one, being aware of how your mind to slowed

1568
04:03:37.319 --> 04:04:03.719
right down, sinking deeply into relaxation. And as you focus

1569
04:04:03.879 --> 04:04:09.799
on your mind, you may notice that.

1570
04:04:11.680 --> 04:04:19.760
There are some thoughts still there, maybe some stubborn thoughts that.

1571
04:04:22.239 --> 04:04:27.760
For some reason perhaps need your attention.

1572
04:04:34.799 --> 04:04:36.040
So what you can do is.

1573
04:04:41.600 --> 04:04:49.399
Send love to those thoughts. Sprinkle those thoughts.

1574
04:04:53.520 --> 04:04:54.319
With love.

1575
04:04:55.840 --> 04:04:59.920
Like a petals from a flower. Just sprinkle it over them,

1576
04:05:01.520 --> 04:05:08.639
petals filled with love towards those thoughts, to let those

1577
04:05:08.879 --> 04:05:13.520
thoughts know that you're not abandoned in them.

1578
04:05:14.959 --> 04:05:22.760
You just need them. You require them to just calm down,

1579
04:05:25.040 --> 04:05:33.520
slow down, quiet down for now.

1580
04:05:41.440 --> 04:05:46.440
So as you focus on those remaining thoughts as we

1581
04:05:46.600 --> 04:05:51.840
count down this time from seven down to one with

1582
04:05:52.000 --> 04:06:05.879
each number, just imagine sprinkling those flower petals of love, kindness,

1583
04:06:07.479 --> 04:06:19.319
gratitude over those thoughts, which will allow them to just

1584
04:06:20.760 --> 04:06:35.760
melt away and relax deeply. With every number, those thoughts

1585
04:06:35.920 --> 04:06:53.639
will become more and more relaxed, starting with number seven.

1586
04:07:12.559 --> 04:08:43.840
Six, five, four three two.

1587
04:09:02.319 --> 04:09:02.559
One.

1588
04:09:12.079 --> 04:09:32.440
Yeah, And as you now notice how relaxed you're feeling

1589
04:09:36.120 --> 04:09:51.719
in your body. We're going to focus on your hands,

1590
04:09:57.559 --> 04:10:03.120
because the more relaxed I had as are, the more

1591
04:10:03.239 --> 04:10:24.760
relaxed your body and mind are. And you focus on

1592
04:10:24.959 --> 04:10:35.479
your hands and your fingers, there's nothing needed to be done.

1593
04:10:36.479 --> 04:10:41.520
There's no clenching of fists or tents in the fingers

1594
04:10:41.680 --> 04:10:55.239
or anything like that. It's just noticing and focusing on

1595
04:10:55.440 --> 04:11:05.280
your hands, noticing how they feel.

1596
04:11:19.600 --> 04:11:21.000
Because the more.

1597
04:11:22.959 --> 04:11:31.840
Relaxed your hands feel, the calmer your mind feels.

1598
04:11:33.280 --> 04:11:34.719
And the more.

1599
04:11:37.239 --> 04:11:58.159
Comfort you feel throughout your body. You may have already

1600
04:12:00.959 --> 04:12:06.319
noticed your.

1601
04:12:10.440 --> 04:12:41.879
Mind is starting to dress faim just on your hands

1602
04:12:43.079 --> 04:13:01.000
and fingers, allowing them to experience a real deepening of

1603
04:13:01.200 --> 04:13:06.799
that relaxation in your hands and fingers.

1604
04:13:12.280 --> 04:13:34.639
More and more relaxed. With each number from eight down

1605
04:13:34.760 --> 04:13:41.559
to one, you can almost.

1606
04:13:42.920 --> 04:13:53.680
Feel that healing and relaxing energy spreading into your hands and.

1607
04:13:53.920 --> 04:14:04.479
Fingers, becoming yearn more.

1608
04:14:06.360 --> 04:14:23.159
Relaxing with each number you hear, going down eight down

1609
04:14:23.920 --> 04:17:50.559
to one, drifting drifting again, starting with number eight, seven, six, five, four, three, two,

1610
04:18:39.639 --> 04:18:48.959
just being here now, nothing to think about, nothing to do,

1611
04:18:50.600 --> 04:19:04.520
nothing to say, and everything just feels calmer. And this

1612
04:19:04.799 --> 04:19:12.399
is your natural state of being This is how you

1613
04:19:12.680 --> 04:19:19.600
just normally feel when you take away all that other

1614
04:19:20.000 --> 04:19:26.920
stuff that we add, you know, things like stress and

1615
04:19:27.159 --> 04:19:43.319
worrying and overthinking and anxiety, tension, just generally thinking about stuff.

1616
04:19:45.360 --> 04:19:48.639
And you take that away, which is what we do

1617
04:19:49.440 --> 04:19:57.520
what we do now, you're left with.

1618
04:20:00.239 --> 04:20:09.280
A real sense of peacefulness, which comes to you very quickly,

1619
04:20:13.479 --> 04:20:15.600
because ultimately it's just.

1620
04:20:16.760 --> 04:20:24.280
A feeling, a feeling of comfort.

1621
04:20:27.920 --> 04:20:31.200
It's almost as if you've gone inside yourself and you've

1622
04:20:31.360 --> 04:20:45.959
found a special place where everything is peaceful, a place

1623
04:20:46.159 --> 04:20:54.040
where you can feel relaxed and your natural sense of comfort,

1624
04:20:57.239 --> 04:21:04.639
a place where you can be you, where you can

1625
04:21:05.360 --> 04:21:12.000
accept yourself for who you are, a place where you're

1626
04:21:12.079 --> 04:21:22.520
not trying to please anybody else ever, a place where

1627
04:21:22.639 --> 04:21:32.040
you can actually not just love yourself, but in some

1628
04:21:32.200 --> 04:21:41.680
ways more importantly, you can like yourself appreciate who you are.

1629
04:21:50.520 --> 04:21:57.120
That sense of gratitude is in the air all around you.

1630
04:22:04.799 --> 04:22:12.600
That's also a place where you can actually feel the

1631
04:22:12.959 --> 04:22:28.239
healing energy soaking into your body. Healing energy soaking into

1632
04:22:28.360 --> 04:22:38.319
your body, and that healing energy spreads through your veins,

1633
04:22:42.079 --> 04:22:48.959
traveling to each and every single part of your body,

1634
04:22:54.920 --> 04:22:59.479
and you start to realize that actually that healing energy.

1635
04:23:01.959 --> 04:23:08.360
It's not just entered into your brain, it's become part

1636
04:23:08.879 --> 04:23:20.159
of your brain, and that spinal fluid is now mixed

1637
04:23:20.280 --> 04:23:31.399
with healing energy, not just allowing you to feel so

1638
04:23:31.680 --> 04:23:33.719
much more relaxed.

1639
04:23:35.200 --> 04:23:43.879
And healthy in this moment, but also.

1640
04:23:46.479 --> 04:23:53.959
You start to realize that, actually, what's happening now with

1641
04:23:54.159 --> 04:24:03.799
that healing, relaxing energy spreading through your body, it's actually

1642
04:24:04.239 --> 04:24:14.440
changing your life. It's actually changing the way you're going

1643
04:24:14.520 --> 04:24:21.319
to feel, not just now, but tomorrow and the next day.

1644
04:24:23.200 --> 04:24:30.680
As your health improves, not just your physical health, but

1645
04:24:30.840 --> 04:24:38.239
your mental health. Things that used to bother you in

1646
04:24:38.360 --> 04:24:45.920
the past, for some reason, no longer have the effect

1647
04:24:46.440 --> 04:24:55.360
that they used to because something has changed deep within you.

1648
04:25:00.440 --> 04:25:06.840
Maybe things that used to cause you to feel anger

1649
04:25:10.680 --> 04:25:20.799
no longer have that power to control you the way

1650
04:25:20.879 --> 04:25:28.879
they seem to be able to before. As you realize

1651
04:25:29.920 --> 04:25:42.319
that you're the one who decides what affects you, you're

1652
04:25:42.840 --> 04:25:52.719
the one who decides to feel relaxed and calm when

1653
04:25:53.639 --> 04:26:08.959
you choose to enjoy noticing these natural developments of healing.

1654
04:26:11.159 --> 04:26:13.079
Continuing to grow.

1655
04:26:15.680 --> 04:26:26.959
And improve your life day by day, including of course,

1656
04:26:27.079 --> 04:26:44.559
your ability to relax so much easier and sleeping is

1657
04:26:44.639 --> 04:26:55.000
the most natural thing in the world to you, because

1658
04:26:55.239 --> 04:27:02.399
falling asleep is something that you've done so many times

1659
04:27:04.159 --> 04:27:09.760
in your life, and you know that you were born,

1660
04:27:11.280 --> 04:27:17.920
as we all were, with the ability to fall asleep naturally.

1661
04:27:22.120 --> 04:27:32.799
We were born with that ability to just drift off

1662
04:27:33.559 --> 04:27:46.719
into a deep, healing sleep. Even when we're kids, sometimes

1663
04:27:46.799 --> 04:27:51.200
will fall asleep when we don't even want to try

1664
04:27:51.319 --> 04:27:55.559
to take a stay awake. Maybe it's a birthday in

1665
04:27:55.600 --> 04:27:59.799
the morning, or it's Christmas or holiday or something we'll

1666
04:27:59.840 --> 04:28:02.360
look forward to. We don't want to go to sleep.

1667
04:28:04.600 --> 04:28:09.600
But the more we want to stay awake, the more

1668
04:28:09.799 --> 04:28:18.120
we just start to drift. And the more you fight drifting,

1669
04:28:18.799 --> 04:28:21.159
the more you try and stop yourself and drift in

1670
04:28:21.239 --> 04:28:34.239
a sleep, the deeper and stronger that drifting becomes. Because

1671
04:28:34.319 --> 04:28:39.719
we're born not just with the need to relax deeply

1672
04:28:41.440 --> 04:28:51.280
and to naturally fall asleep, but it's our birthright, it's

1673
04:28:51.399 --> 04:29:01.920
part of our DNA. Some times, as we get older

1674
04:29:02.000 --> 04:29:15.479
in life, perhaps at times we have forgotten that relaxing completely.

1675
04:29:17.200 --> 04:29:30.559
It's not only a wonderfully pleasant experience, it's also really easy.

1676
04:29:41.959 --> 04:29:49.440
It's very very easy to let go because that's all

1677
04:29:49.520 --> 04:29:49.760
it is.

1678
04:29:49.959 --> 04:29:50.440
It's just.

1679
04:29:53.959 --> 04:30:05.399
Deciding to let go. And when you press the play

1680
04:30:05.479 --> 04:30:13.680
button on my recordings, you have given permission.

1681
04:30:15.479 --> 04:30:18.680
For my voice to relax you.

1682
04:30:22.360 --> 04:30:25.920
When you press that play button, you have given me

1683
04:30:26.079 --> 04:30:29.399
permission for my words.

1684
04:30:32.799 --> 04:30:34.000
To affect.

1685
04:30:36.040 --> 04:30:47.959
You in a positive, only a positive way, opening up.

1686
04:30:53.079 --> 04:31:04.040
Your mind to useful and healing.

1687
04:31:05.200 --> 04:31:21.280
Suggestions that can have such an amazing effect on how

1688
04:31:21.399 --> 04:31:33.520
you feel right now, as well as those changes that

1689
04:31:33.840 --> 04:31:43.799
continue long after the recording ends, those changes within you

1690
04:31:46.680 --> 04:32:01.120
that continue to flourish and grow, transforming your life in positive,

1691
04:32:02.959 --> 04:32:12.559
beautiful way, allowing you to move forward in your life

1692
04:32:14.040 --> 04:32:28.799
in the direction that you choose for yourself. And this feeling,

1693
04:32:31.600 --> 04:32:39.680
this feeling that you can experience a safety, comfort, calmness.

1694
04:32:47.440 --> 04:32:49.040
This feels so nice.

1695
04:32:58.319 --> 04:33:12.200
It's such a healthy place to be, and that positivity.

1696
04:33:12.439 --> 04:33:14.720
Grows within you.

1697
04:33:20.479 --> 04:33:32.439
Each and every day. Moving forward, you're going to find

1698
04:33:32.720 --> 04:33:44.599
that you're more relaxed physically and in your mind is

1699
04:33:44.840 --> 04:33:55.240
more relaxed. And it's not that you're thinking slower. It's

1700
04:33:55.319 --> 04:33:59.759
just that your mind will be less clogged up with

1701
04:34:00.319 --> 04:34:13.080
unnecessary negativity because from now on, your mind rejects negativity.

1702
04:34:17.119 --> 04:34:25.360
From now on, you're going to start noticing when negativity arises,

1703
04:34:28.959 --> 04:34:40.880
and you can just say stop, stop, and that negativity.

1704
04:34:42.560 --> 04:34:58.520
Will turn around and leave you alone. Stop and that

1705
04:34:58.799 --> 04:35:03.599
negativity would disappear.

1706
04:35:11.759 --> 04:35:18.240
And as you notice that you feel way more relaxed

1707
04:35:19.639 --> 04:35:35.000
than you probably expected, you can now congratulate yourself because

1708
04:35:35.240 --> 04:35:41.599
you're the person that has done this. You are the

1709
04:35:41.759 --> 04:35:46.799
one that has opened your mind up to the simple

1710
04:35:47.040 --> 04:35:55.720
facts that you can feel more relaxed in your body and.

1711
04:35:55.880 --> 04:36:04.919
In your mind. You've opened your mind up to.

1712
04:36:07.240 --> 04:36:13.799
The birthright of being able to just fall asleep easily

1713
04:36:14.880 --> 04:36:26.959
when you choose. And that's a nice feeling.

1714
04:36:28.599 --> 04:36:38.680
Don't you think it feels nice? Doesn't it? To feel calm?

1715
04:36:40.319 --> 04:36:44.919
All that healing energy is spreading through your body and

1716
04:36:45.080 --> 04:36:57.319
your mind to spend time in a special place where

1717
04:37:00.279 --> 04:37:13.919
negativity can no longer enter. Negativity is banned. It's bad,

1718
04:37:15.319 --> 04:37:22.080
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

1719
04:37:22.200 --> 04:37:29.720
to be here. It doesn't belong here. Negativity has no

1720
04:37:30.040 --> 04:37:45.159
place in your life, which makes room for more comfort,

1721
04:37:47.119 --> 04:38:15.720
more healing, more relaxation, more peace. It feels nice, doesn't it.

1722
04:38:17.560 --> 04:38:41.400
Just let go with everything. I'm gonna count down now

1723
04:38:41.680 --> 04:38:44.080
from twenty down to one.

1724
04:38:47.520 --> 04:38:54.000
You can continue to relax. If you choose, you can

1725
04:38:57.200 --> 04:39:07.639
drift to sleep. With every number you hear me say,

1726
04:39:12.000 --> 04:39:19.360
you can fill twice as relaxed, or if you choose,

1727
04:39:19.520 --> 04:41:44.000
you can feel twice as sleepy now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

1728
04:41:50.520 --> 04:41:50.799
Four.

1729
04:42:24.240 --> 04:42:34.040
This is your time to just take a break, your

1730
04:42:34.200 --> 04:42:44.919
time to relax, to allow your mind to slow down,

1731
04:42:53.599 --> 04:43:07.639
to give yourself permission to take a break from everything.

1732
04:43:12.400 --> 04:43:16.880
And you're the only person that can make that decision.

1733
04:43:19.720 --> 04:43:22.759
You're the only person that can actually tell your mind.

1734
04:43:27.279 --> 04:43:42.080
To just relax, to just take some time.

1735
04:43:43.759 --> 04:43:55.560
Off so that you can focus on your body, getting

1736
04:43:55.959 --> 04:43:59.159
in touch with how you feel.

1737
04:44:00.520 --> 04:44:11.560
Physically, and in the process of.

1738
04:44:14.319 --> 04:44:19.040
This body scan, where you focus on different parts of

1739
04:44:19.119 --> 04:44:29.919
your body, those parts that you focus on and observe.

1740
04:44:32.880 --> 04:44:41.240
Even though you're not purposely requesting for those parts of

1741
04:44:41.319 --> 04:44:48.840
your body to relax, it's kind of expected. You expect

1742
04:44:50.200 --> 04:44:57.840
when you listen to my voice to feel more relaxed naturally,

1743
04:45:03.360 --> 04:45:11.799
because when you're listening to me, your attention is focused

1744
04:45:13.560 --> 04:45:22.279
on my words, and as my words guide you.

1745
04:45:24.720 --> 04:45:25.720
To focus.

1746
04:45:29.759 --> 04:45:44.599
On those parts of your body, your focus increases, which

1747
04:45:44.799 --> 04:46:00.759
actually calms your mind. And when your mind calms down,

1748
04:46:05.599 --> 04:46:27.680
your body relaxes. And when your body calms down, your

1749
04:46:27.840 --> 04:46:44.680
mind relaxes. And even though we've not really started the

1750
04:46:44.840 --> 04:46:57.520
focus on your body, you can already feel that healing

1751
04:46:57.799 --> 04:47:12.639
energy spreading through your body, pushing out stress and tension.

1752
04:47:16.400 --> 04:47:17.279
Healing.

1753
04:47:18.799 --> 04:47:25.599
All the parts of your body, including your skin, your bones,

1754
04:47:27.119 --> 04:47:33.319
your blood, all of your organs inside your body, all

1755
04:47:33.400 --> 04:47:39.919
of the muscles, all of the fat, all of everything,

1756
04:47:41.799 --> 04:47:47.959
every hair on your body is filled with that healing energy.

1757
04:47:56.000 --> 04:48:11.720
And when your brain fills with that healing energy, the

1758
04:48:11.959 --> 04:48:16.680
feeling of comfort and relaxation.

1759
04:48:19.720 --> 04:48:41.439
Increases, deeply increases in a way that your mind.

1760
04:48:44.680 --> 04:48:58.240
Starts to fill, perhaps bit drowsy because it's not needed,

1761
04:49:01.599 --> 04:49:03.599
and it may start.

1762
04:49:06.520 --> 04:49:07.520
To drift.

1763
04:49:15.959 --> 04:49:22.639
If that's what's needed. So if you're listening to this

1764
04:49:24.720 --> 04:49:28.959
and what you need is deep relaxation, that's what you get.

1765
04:49:31.159 --> 04:49:32.639
If what you need is.

1766
04:49:34.319 --> 04:49:35.959
To fall asleep.

1767
04:49:37.240 --> 04:49:46.159
Naturally and easily as your mind drifts, that's also what

1768
04:49:46.279 --> 04:49:46.840
will happen.

1769
04:49:52.520 --> 04:49:53.479
Because by.

1770
04:49:56.159 --> 04:50:01.400
Pressing that play button on the podcast and listening to me,

1771
04:50:02.639 --> 04:50:11.159
you give permission for your body and your mind. In fact,

1772
04:50:16.080 --> 04:50:20.360
you give the command to your body and your mind

1773
04:50:20.680 --> 04:50:33.040
to relax deeply and to drift off to sleep, if

1774
04:50:33.319 --> 04:50:35.759
that's what you want.

1775
04:50:39.000 --> 04:50:39.400
Or need.

1776
04:50:47.119 --> 04:50:52.759
And as I focus on the different parts of your body,

1777
04:50:57.759 --> 04:51:01.759
you may start to just drift.

1778
04:51:05.880 --> 04:51:09.200
And then you come back again and you hear me.

1779
04:51:09.400 --> 04:51:14.319
Talking, and I'm focusing on a different part of your body,

1780
04:51:19.119 --> 04:51:28.680
and you may find yourself drifting, but you don't realize

1781
04:51:28.840 --> 04:51:36.240
you're drifting until you stop drifting and you're alert again

1782
04:51:37.200 --> 04:51:43.000
to my voice. Focusing on a different part of your

1783
04:51:43.080 --> 04:51:53.240
body starts to relax even deeper, because that drifting.

1784
04:51:54.520 --> 04:51:59.880
Is basically you already in the sleep zone.

1785
04:52:06.479 --> 04:52:11.479
And the more you drift, the longer you drift, and

1786
04:52:11.599 --> 04:52:22.119
the longer you drift, eventually that drifting continues into sleep,

1787
04:52:27.119 --> 04:52:31.959
and that's the last you remember until you wake up

1788
04:52:36.439 --> 04:52:41.520
in your own time when you experience the right amount

1789
04:52:41.680 --> 04:52:48.000
of sleep for you, because.

1790
04:52:47.680 --> 04:52:52.759
When you do, and if you do fall asleep, it's.

1791
04:52:55.240 --> 04:53:19.880
Extremely pleasant, so relaxing, so deep healing sleep. I'm gonna

1792
04:53:20.080 --> 04:53:27.880
feels so nice to relax into your own body and

1793
04:53:28.080 --> 04:53:36.439
mind as you as you feel that healing energy is

1794
04:53:36.639 --> 04:53:50.040
spreading through you, relaxing, use so deeply, relaxing, use so.

1795
04:53:52.119 --> 04:54:06.959
So deeply as we start to focus on your eyes,

1796
04:54:14.880 --> 04:54:16.040
moving down.

1797
04:54:18.639 --> 04:55:01.560
To your jaw, down to your neck, your shoulders, arms, head, fingers,

1798
04:55:08.919 --> 04:55:49.880
your chest, stomach, your back, your spine, your hips, your legs,

1799
04:55:57.720 --> 04:56:33.479
your feet, your toes, and feeling feeting, spreading and growing

1800
04:56:35.080 --> 04:56:47.479
inside your body, feeling you up. Now let's focus again

1801
04:56:49.759 --> 04:56:57.840
more parts of your body. Focusing this time on your forehead.

1802
04:57:04.319 --> 04:57:13.599
Now on your mouth, your lips, your tongue, the whole

1803
04:57:13.680 --> 04:57:14.240
of your mouth.

1804
04:57:26.479 --> 04:57:37.799
Focus in on your fingers. Maybe you could move your

1805
04:57:37.919 --> 04:57:38.919
fingers a little bit.

1806
04:57:39.240 --> 04:57:54.680
You can focus on each one individually, both hands, and

1807
04:57:54.840 --> 04:57:57.360
even though you focus on both of your.

1808
04:57:57.319 --> 04:58:03.119
Hands now they almost seemed to just melt into one.

1809
04:58:08.439 --> 04:58:12.520
Where is your right hand start and your left hand end,

1810
04:58:16.040 --> 04:58:17.240
almost as if.

1811
04:58:19.799 --> 04:58:21.000
Just mixed together.

1812
04:58:26.520 --> 04:58:37.799
Now focusing on your knees, just noticing how your knees fell.

1813
04:58:54.560 --> 04:59:02.159
Now focusing on your elbows, focusing on both of your elbows,

1814
04:59:08.479 --> 04:59:44.000
just observing the feeling of your elbows. Now focusing observing

1815
04:59:45.840 --> 04:59:58.799
the back of your neck, feeding that energy.

1816
05:00:00.959 --> 05:00:02.279
On the back of your neck.

1817
05:00:33.599 --> 05:00:56.159
Observing your ankles, being aware of physical sensations in your ankles,

1818
05:01:56.200 --> 05:02:07.840
not to see ye your toes on both of your feet,

1819
05:02:14.880 --> 05:02:59.840
being aware how you toes feel, right now. M nine two,

1820
05:03:00.200 --> 05:03:26.279
sain how your entire body feels, noticing.

1821
05:03:32.880 --> 05:03:37.599
Your mind feels.

1822
05:03:41.400 --> 05:04:34.439
Now, Let's go, letting go, letting go everything, letting go,

1823
05:04:41.000 --> 05:05:08.599
letting go, letting go everything, every thing.

1824
05:05:14.840 --> 05:05:18.319
I'm going to start now, and I would like you

1825
05:05:18.520 --> 05:05:22.880
just first of all, just to see yourself lying down.

1826
05:05:24.279 --> 05:05:29.840
On that message table, lying on your front. Your head

1827
05:05:29.959 --> 05:05:38.360
is supported, your arms are supported, and you feel comfortable

1828
05:05:38.840 --> 05:05:39.759
and breathing.

1829
05:05:39.880 --> 05:05:44.439
It's really easy, and you feel.

1830
05:05:47.680 --> 05:05:50.680
You feel confident in how you look as well. So

1831
05:05:51.119 --> 05:05:55.240
there's none of that issue of body problems or shyness

1832
05:05:56.159 --> 05:06:04.279
because I'm a professional and this is a therapy session,

1833
05:06:05.119 --> 05:06:08.319
so none of that stuff matters whatsoever.

1834
05:06:12.240 --> 05:06:13.040
This is about you.

1835
05:06:15.919 --> 05:06:21.639
This is about how you feel and how you can

1836
05:06:23.119 --> 05:06:28.759
enjoy that sense of comfort and relaxation that comes from

1837
05:06:30.159 --> 05:06:36.319
letting go and allowing my hands, my fingers to relax

1838
05:06:36.439 --> 05:06:47.439
you by a message your body. So I want to

1839
05:06:47.479 --> 05:06:52.599
start off just by placing my hands on the back

1840
05:06:52.639 --> 05:06:57.520
of your head, just gently, just you can feel what

1841
05:06:57.680 --> 05:07:06.400
my hands like really on you, so you can maybe

1842
05:07:06.479 --> 05:07:08.599
feel the warmth of my hands on the back of

1843
05:07:08.680 --> 05:07:14.119
your head. And with my hands to the side of

1844
05:07:14.200 --> 05:07:18.680
your head, not pressing, but just holding there very gently,

1845
05:07:21.639 --> 05:07:24.639
maybe over your ears, and a little bit on your face,

1846
05:07:25.880 --> 05:07:29.000
just so you can feel my hands.

1847
05:07:30.680 --> 05:07:34.240
So you can become accustomed to them.

1848
05:07:42.919 --> 05:07:45.080
And now put my hands on the back of your

1849
05:07:45.119 --> 05:07:52.560
head again and gently let them slide down onto the

1850
05:07:52.599 --> 05:08:09.599
back of your neck. You can feel my hands gently

1851
05:08:09.840 --> 05:08:16.799
stroking the back of your neck to start with, just

1852
05:08:16.880 --> 05:08:20.919
so you can get used to the feeling of my

1853
05:08:21.119 --> 05:08:29.080
hands on your skin, get accustomed to realize that you're

1854
05:08:29.200 --> 05:08:39.200
safe and it's all good, it's all fine. And I'm

1855
05:08:39.200 --> 05:08:43.439
going to start gently messaging the muscles in the back

1856
05:08:43.479 --> 05:08:59.200
of your neck with both hands. Now, this is a

1857
05:08:59.319 --> 05:09:05.439
very trust in situation, really, because our necks are so

1858
05:09:05.759 --> 05:09:10.799
fragile and to have someone have their hands around your

1859
05:09:10.880 --> 05:09:15.799
neck in that way can sometimes be problematic for people,

1860
05:09:17.040 --> 05:09:21.479
which is why massages are quite good, because it allows

1861
05:09:21.560 --> 05:09:31.479
you to relax and to get in touch with trust,

1862
05:09:35.799 --> 05:09:47.639
to feel peaceful and calm. And there's a massage the

1863
05:09:47.959 --> 05:09:55.959
sides of your neck gently moving from the bottom of

1864
05:09:56.040 --> 05:09:59.639
your neck. It would be sort of near where you

1865
05:09:59.720 --> 05:10:04.799
show does start, I guess, all the way up to

1866
05:10:05.000 --> 05:10:10.319
your jaw, your ears kind of area. That side of

1867
05:10:10.360 --> 05:10:15.680
your neck, of course, is a lot longer than the

1868
05:10:15.799 --> 05:10:31.799
front of your neck. The message in the back of

1869
05:10:31.880 --> 05:10:40.360
your neck, especially that area where perhaps we hold tension,

1870
05:10:44.599 --> 05:10:49.159
and as that area's message, you can actually feel a

1871
05:10:49.279 --> 05:10:57.279
sense of release in the back of your neck and

1872
05:10:57.439 --> 05:11:02.680
maybe you can breathe it out as well. Notice how

1873
05:11:02.759 --> 05:11:15.759
it feels. Notice how you feel. And then moving down

1874
05:11:15.959 --> 05:11:20.639
to that area between your neck and your shoulders, that

1875
05:11:20.919 --> 05:11:26.319
musty area, starting to message.

1876
05:11:28.000 --> 05:11:29.479
That area on both sides.

1877
05:11:31.680 --> 05:11:33.919
I mean, this would be the area that a lot

1878
05:11:33.919 --> 05:11:36.200
of people would message if they were going to give you,

1879
05:11:37.119 --> 05:11:42.599
like a shoulder message. Even that's not technically the shoulders,

1880
05:11:43.159 --> 05:11:45.599
but it's all the muscles that lead to the shoulders

1881
05:11:47.439 --> 05:11:54.040
from the neck, and again that can hold tension and stress,

1882
05:11:55.279 --> 05:11:59.799
and when massaged, sometimes a nice deep message is you

1883
05:12:03.360 --> 05:12:18.759
and you decide how deep that message is, and just

1884
05:12:18.959 --> 05:12:25.880
allow my knuckles just to dig in to get to

1885
05:12:26.040 --> 05:12:36.040
those muscles and to really relaxed, all the time being

1886
05:12:36.319 --> 05:12:53.840
firm yet gentle with you, and just stroking down that

1887
05:12:54.040 --> 05:13:02.560
area to your actual shoulders, moving to the muscles of

1888
05:13:02.639 --> 05:13:13.759
your shoulders and maybe initially just pulling up the shoulders

1889
05:13:13.759 --> 05:13:17.119
a little bit off the table just to give you

1890
05:13:17.240 --> 05:13:27.639
a little bit of a stretch, but very gently and

1891
05:13:27.720 --> 05:13:30.240
you've got the muscles at the front of your shoulders,

1892
05:13:31.000 --> 05:13:32.439
the sides and the back.

1893
05:13:40.599 --> 05:13:45.000
Again, this is a part that can really take quite

1894
05:13:45.040 --> 05:13:47.959
a bit of pressure, quite a bit of.

1895
05:13:51.680 --> 05:13:58.680
Needing. If if you wish to really release the tension

1896
05:14:00.680 --> 05:14:06.799
to really get into those muscles, and you can let

1897
05:14:06.799 --> 05:14:13.400
your fingers in there. They can feel really nice. Sometimes

1898
05:14:13.599 --> 05:14:24.319
just being stroked gently or being massaged quite strongly can

1899
05:14:24.360 --> 05:14:34.200
all be beneficial to the realaxation with the muscles in

1900
05:14:34.279 --> 05:14:53.919
your shoulders. Now to move down your arms, would do

1901
05:14:54.080 --> 05:14:57.840
one arm at a time, Starting with your right arm.

1902
05:15:04.439 --> 05:15:08.040
What I do is I just lift your arm up,

1903
05:15:08.959 --> 05:15:14.040
just hold it to the side of you the way

1904
05:15:14.200 --> 05:15:20.639
still be attached, and I just message the tops of

1905
05:15:20.720 --> 05:15:36.959
your arms all the way down to your forearms into

1906
05:15:37.000 --> 05:15:51.279
your wrists, gently messaging.

1907
05:15:56.439 --> 05:15:57.520
That parts.

1908
05:16:00.080 --> 05:16:03.360
Off, the part which is the under part of the arm,

1909
05:16:06.479 --> 05:16:10.159
which leads to the crease in your elbow, the inside.

1910
05:16:11.639 --> 05:16:25.919
It's much more sensitive skin. Sometimes just having that stroked

1911
05:16:29.200 --> 05:16:44.720
I feel really nice, pleasurable and relaxing. Now moving down

1912
05:16:46.119 --> 05:16:58.479
to your right hand, just holding your hand in both

1913
05:16:58.560 --> 05:17:08.159
of my hands, just pressing gently on the back of

1914
05:17:08.240 --> 05:17:19.159
your hand and stretching your fingers ever so lightly at

1915
05:17:19.159 --> 05:17:34.000
the same time pressing down and massaging each finger and

1916
05:17:34.119 --> 05:17:36.639
then starting to massage.

1917
05:17:36.159 --> 05:17:38.000
The palms of the hand.

1918
05:17:44.680 --> 05:17:55.680
Just turning the hand gently, stretching it gently, and actually

1919
05:17:55.840 --> 05:18:02.279
having your hand held can really be an emotional experience

1920
05:18:02.720 --> 05:18:06.360
sometimes even if it is a stranger.

1921
05:18:08.360 --> 05:18:09.759
So when you don't know very.

1922
05:18:09.680 --> 05:18:17.119
Well, like a massage person or a therapist, maybe because

1923
05:18:17.159 --> 05:18:30.439
it's intimate and you can feel nice, you can feel safe.

1924
05:18:38.240 --> 05:18:41.159
And as I put that right arm back down where

1925
05:18:41.200 --> 05:18:53.479
it was, did the same with your left arm, exactly

1926
05:18:53.639 --> 05:19:03.240
the same, massage in the muscles in your arm all

1927
05:19:03.240 --> 05:19:03.880
the way down.

1928
05:19:05.080 --> 05:19:05.840
Do you rest.

1929
05:19:09.799 --> 05:19:19.599
Stroking the inside of your arm, just being gentle or

1930
05:19:19.680 --> 05:19:33.639
as firm as you require, and then massaging your left hand,

1931
05:19:40.159 --> 05:19:50.200
stretching the fingers gently, massaging the palm of your left hand,

1932
05:20:02.080 --> 05:20:30.040
and you can feel so so relaxing, so comforting, and

1933
05:20:30.400 --> 05:20:42.479
just rest your left arm back down. Start to message

1934
05:20:43.000 --> 05:20:52.840
your back, the biggest part of your body, starting at

1935
05:20:52.840 --> 05:20:59.799
the top, starting again where we already have been at

1936
05:21:00.080 --> 05:21:03.080
area at the top in between his shoulders.

1937
05:21:04.200 --> 05:21:04.919
K near your neck.

1938
05:21:06.680 --> 05:21:11.119
Going back the massage in that area again, but this

1939
05:21:11.439 --> 05:21:25.000
time moving downwards, taking a downward stroke to the middle

1940
05:21:25.040 --> 05:21:32.520
of your back. Working from the outside inwards. It's a

1941
05:21:32.680 --> 05:21:40.880
massage in the your back, but the outsides of your back.

1942
05:21:44.799 --> 05:21:45.880
The parts.

1943
05:21:48.119 --> 05:22:01.000
Where your arms would maybe rest against, almost the part

1944
05:22:01.119 --> 05:22:14.000
that connects your front to your back, and just messaging

1945
05:22:14.200 --> 05:22:26.000
down firmly but gently, as firm as you want, moving down,

1946
05:22:26.200 --> 05:22:29.840
and then moving across a little bed, moving all the

1947
05:22:29.919 --> 05:22:36.040
way down again, being very gentle. You have firm as

1948
05:22:36.159 --> 05:22:47.759
you choose. Eventually we get to the spine. We can

1949
05:22:47.919 --> 05:22:52.759
massage the muscles on either side of your spine, from

1950
05:22:52.840 --> 05:22:55.880
the top of your neck all the way down.

1951
05:22:58.400 --> 05:22:59.319
To your lower back.

1952
05:23:05.560 --> 05:23:11.880
We can do that a few times. Sometimes people use

1953
05:23:14.759 --> 05:23:20.919
the knuckle or the two fingers and just go your

1954
05:23:21.040 --> 05:23:26.040
side of the spine and almost just push down, go

1955
05:23:26.200 --> 05:23:27.680
all the way down to the bottom of.

1956
05:23:27.720 --> 05:23:30.840
The spine, each time.

1957
05:23:32.279 --> 05:23:41.279
Releasing tension and opening up the body, stretching your body

1958
05:23:44.000 --> 05:23:48.119
so that you feel more relaxed but at the same

1959
05:23:48.279 --> 05:24:05.040
time rejuvenated. And now I'm going to move to one side,

1960
05:24:06.159 --> 05:24:13.159
to your right side, and from the bottom of your

1961
05:24:13.240 --> 05:24:20.279
ribs to your pelvis, I'm going to massage that area

1962
05:24:21.080 --> 05:24:26.080
of your back. I'll stretch over the other side and

1963
05:24:26.200 --> 05:24:32.880
I'll pull the muscles gently and massage and push from

1964
05:24:32.919 --> 05:24:37.840
one end that side or way to my side, to

1965
05:24:37.919 --> 05:24:42.599
the middle of fact to where your spine is. Massage

1966
05:24:42.680 --> 05:24:47.720
in that side of your spine, the opposite side to

1967
05:24:47.759 --> 05:24:48.639
where I'm standing.

1968
05:24:51.000 --> 05:24:57.159
It's almost like kneading bread. There's that big area which is.

1969
05:24:58.680 --> 05:25:08.959
Firm. Yeah, lots there to message. Potentially one of the

1970
05:25:09.040 --> 05:25:15.639
most important places to actually have a message because you

1971
05:25:16.720 --> 05:25:22.159
feel it. You really feel the release and the pleasure

1972
05:25:23.520 --> 05:25:30.720
of having your lower back massaged. It releases so much

1973
05:25:31.279 --> 05:25:39.680
from your body that's not useful, starting a healing process

1974
05:25:41.279 --> 05:25:54.040
which will continue long after this recording is over. The

1975
05:25:54.240 --> 05:25:57.360
message in this part of your body not only feels

1976
05:25:57.520 --> 05:26:03.520
really good for you, it's actually fun to do because

1977
05:26:03.599 --> 05:26:08.959
it is, as I said, like kneading bread. It's a

1978
05:26:09.080 --> 05:26:10.720
part that you can really get.

1979
05:26:10.759 --> 05:26:14.720
Hold of and really massage deeply.

1980
05:26:17.000 --> 05:26:27.200
If that's your choice, then I'm going to move over

1981
05:26:27.319 --> 05:26:30.319
to the other side of your body and do the same.

1982
05:26:33.720 --> 05:26:38.479
With the opposite part of your lawer back.

1983
05:26:41.040 --> 05:26:49.720
Kneading and massaging from your sides all the way to

1984
05:26:49.840 --> 05:26:57.319
the middle of your back where your spine is. Pressing

1985
05:26:57.680 --> 05:27:08.119
and kneading firm and gentle at the same time. It

1986
05:27:08.360 --> 05:27:20.560
feels so releasing this mixture of pleasure, comfort, release, calmness,

1987
05:27:20.919 --> 05:27:32.599
relaxation or mixed together. Plus there's that feeling from your

1988
05:27:32.639 --> 05:27:37.799
stomach as it's being stretched. Even though you're in your

1989
05:27:37.880 --> 05:27:42.159
stomach now, you can feel it being stretched because that

1990
05:27:42.319 --> 05:27:53.720
whole area is connected to your stomach. Now we're going

1991
05:27:53.799 --> 05:27:58.720
to move or move further up to your top of

1992
05:27:58.799 --> 05:28:05.080
your body, and we did the same this time, starting

1993
05:28:06.400 --> 05:28:12.680
with your upper back. Put my hands forward over and

1994
05:28:12.840 --> 05:28:20.200
mass massage in that area up to your spine, from

1995
05:28:20.279 --> 05:28:24.439
the side of your body up to your spine. So

1996
05:28:24.599 --> 05:28:30.919
some of that massage area, the muscle tissue or whatever

1997
05:28:31.119 --> 05:28:36.840
fatty tissue even will be possibly from your chest. Beca's

1998
05:28:36.880 --> 05:28:44.040
all connected, chest and the back connect together. I'm going

1999
05:28:44.119 --> 05:28:47.680
to be massaging and just pulling some of that skin

2000
05:28:49.000 --> 05:28:58.319
from your side up and massaging that area of your

2001
05:28:58.439 --> 05:29:06.880
upper back all the way to your spine. And then

2002
05:29:06.919 --> 05:29:09.680
I'll move down a bit and I'll continue with the

2003
05:29:09.799 --> 05:29:16.560
middle of your back doing exactly the same thing as

2004
05:29:16.720 --> 05:29:30.159
gentle or as deep as you choose. Now I'll move

2005
05:29:30.360 --> 05:29:34.520
or the other side again and do the exact same

2006
05:29:34.680 --> 05:29:38.639
thing with the top of your back on the other side,

2007
05:29:39.720 --> 05:29:53.279
from pretty much underneath your arm area really to your

2008
05:29:53.360 --> 05:30:03.200
spine and then continue and that all the way down,

2009
05:30:04.959 --> 05:30:07.599
including your lower your middle of your back.

2010
05:30:21.279 --> 05:30:23.520
I'm gonna go to your.

2011
05:30:23.479 --> 05:30:30.040
Thighs, the backs of your thighs, and the sides of

2012
05:30:30.119 --> 05:30:35.880
your thighs, starting.

2013
05:30:35.439 --> 05:30:44.040
With your right leg. Massage in the back and the

2014
05:30:44.279 --> 05:30:46.599
sides of your thighs.

2015
05:30:48.680 --> 05:30:55.080
Gently and firmly. There's a lot of muscles there. It's

2016
05:30:55.159 --> 05:30:58.400
an area that can be very tense at times and

2017
05:30:58.599 --> 05:31:02.000
maybe needs a little bit more pressure than the rest

2018
05:31:02.040 --> 05:31:02.560
of the body.

2019
05:31:03.560 --> 05:31:11.520
That's up to you. You can gently stroke the back.

2020
05:31:14.080 --> 05:31:18.439
Of your legs where you know, opposite your knee joint

2021
05:31:19.759 --> 05:31:32.680
or underneath your knee joint, very sensitive, gentle area. And

2022
05:31:32.720 --> 05:31:40.040
then working down to your calf muscles. Massage in your

2023
05:31:40.119 --> 05:31:49.479
calf muscles thoroughly and deeply, if you choose, using both

2024
05:31:49.639 --> 05:32:08.279
hands and fingers, digging deep to your ankles, in the

2025
05:32:08.400 --> 05:32:15.200
back of your back of your ankles, just gently massage

2026
05:32:15.279 --> 05:32:27.119
in that area, maybe lifting the leg and stretching a

2027
05:32:27.200 --> 05:32:52.840
little bit. Moving to the right foot, massaging the bottom

2028
05:32:52.919 --> 05:33:07.080
of your feet and the side of your fate gently

2029
05:33:07.319 --> 05:33:16.599
but firm enough so they don't tickle, and just allow

2030
05:33:19.200 --> 05:33:22.479
the pleasure that you get from having your feet massaged

2031
05:33:25.240 --> 05:33:32.040
to just overtake you as I continue to message your feet,

2032
05:33:34.520 --> 05:33:40.360
the bottoms of your feet, the sides, your.

2033
05:33:40.560 --> 05:33:42.479
Arches, your heel.

2034
05:33:44.919 --> 05:33:47.119
You can put a lot of pressure into your heel

2035
05:33:47.919 --> 05:33:52.919
and it feels amazing, Yet the arches need to be

2036
05:33:53.040 --> 05:34:04.720
a bit more gentle. Stretching your toes gently, a massage

2037
05:34:04.840 --> 05:34:10.840
in the bottoms of your toes with my fingers, each

2038
05:34:10.959 --> 05:34:24.599
one individually, moving her to the left leg to do

2039
05:34:24.799 --> 05:34:33.520
exactly the same thing. Starting at the top of the thighs,

2040
05:34:35.759 --> 05:34:38.279
work in the back of the thighs and the sides,

2041
05:34:39.919 --> 05:34:50.319
massaging deeply and gently the whole area, working all the

2042
05:34:50.400 --> 05:35:03.200
way down. And this is an area that maybe you

2043
05:35:03.279 --> 05:35:11.040
could like to spend more time relaxing and messaging. So

2044
05:35:11.159 --> 05:35:17.360
perhaps if you wanted like a bigger future recording wants,

2045
05:35:17.400 --> 05:35:26.279
spend more time on one particular area. As you move

2046
05:35:26.400 --> 05:35:39.560
down to your calf muscles, Massage in your calf muscles.

2047
05:35:40.599 --> 05:35:50.439
Firmly and gently, moving down.

2048
05:35:52.479 --> 05:35:58.840
Your aincor into your feet, Massage in the backs of

2049
05:35:58.959 --> 05:36:09.400
your feet, the bottoms of your feet, stretching your toes

2050
05:36:09.759 --> 05:36:16.040
and message in each tone individually. And the feeling of

2051
05:36:16.200 --> 05:36:22.119
pleasure and release that you experience when you're having your

2052
05:36:22.240 --> 05:36:43.680
feet massaged. Feels really good. Now you turn over in

2053
05:36:43.799 --> 05:36:54.639
your mind, laying on your back. I'm just going to

2054
05:36:54.720 --> 05:37:11.759
start again for your neck area in your shoulders, just

2055
05:37:11.959 --> 05:37:22.439
to get back in touch with that area. And as

2056
05:37:22.520 --> 05:37:34.119
we move up, I can clean my hands, make them

2057
05:37:34.200 --> 05:37:39.799
more fresh, because now I'm gonna message your face gently,

2058
05:37:44.200 --> 05:37:54.279
starting off with your forehead. Your eyes are closed and

2059
05:37:55.400 --> 05:38:01.240
I can just stretch your eyes a little bit, pushing

2060
05:38:01.360 --> 05:38:11.880
up on your eyebrows and just massaging around your scalp,

2061
05:38:17.599 --> 05:38:29.119
massaging down your cheeks, around your ears, into your jaw, gently.

2062
05:38:33.639 --> 05:38:51.000
The side of your neck, your chin mhm, and just

2063
05:38:51.240 --> 05:38:57.240
moving down from your neck.

2064
05:38:57.240 --> 05:39:04.959
Down to your chest, starting by massage in the very

2065
05:39:05.119 --> 05:39:06.520
top of your chest.

2066
05:39:10.040 --> 05:39:11.159
Where the collar bone is.

2067
05:39:13.439 --> 05:39:25.240
Give a side of the collarbone, and then just massage

2068
05:39:25.400 --> 05:39:37.599
in the hole of the chest, moving the chest around

2069
05:39:46.400 --> 05:39:51.159
because it's quite a large area. You can move from

2070
05:39:51.240 --> 05:40:02.360
one side to the next, moving my hands underneath pretty

2071
05:40:02.400 --> 05:40:12.000
much where your arms are stretching up, stretching some of

2072
05:40:12.040 --> 05:40:20.040
the muscles of your back in the process, moving up

2073
05:40:21.200 --> 05:40:40.959
over your chest and they're moving down again, and then

2074
05:40:41.040 --> 05:40:46.919
allowing my hands to just message gently and slide down

2075
05:40:48.240 --> 05:40:53.159
towards your stomach, starting in the middle of your chest,

2076
05:40:56.599 --> 05:41:03.439
and then gradually my hands moving apart and massaging and

2077
05:41:03.680 --> 05:41:13.200
sliding at the same time, moving down to just below

2078
05:41:13.240 --> 05:41:28.159
your rib cage, moving down, then massaging up.

2079
05:41:28.080 --> 05:41:37.279
Again, giving your chest all the attention that it needs.

2080
05:41:39.000 --> 05:41:51.360
To feel completely relaxed, remembering them. I'm also going to

2081
05:41:51.439 --> 05:41:57.000
be focusing on your sides as well, an area that

2082
05:41:57.319 --> 05:42:04.520
really doesn't get much attention but feels really good when

2083
05:42:04.560 --> 05:42:13.799
it's massaged. Just stroking my hands down the sides of

2084
05:42:13.919 --> 05:42:20.840
your body, just below your arms all the way down

2085
05:42:20.919 --> 05:42:35.919
to your hips. Now move into your stomach area. I'm

2086
05:42:35.919 --> 05:42:39.400
going to stand one side of you like I did

2087
05:42:39.479 --> 05:42:43.840
when I did your lower back. I'm gonna do a

2088
05:42:44.040 --> 05:42:49.840
similar process of just stretching the muscles from your side,

2089
05:42:53.360 --> 05:43:02.959
gently massaging from one side to the next.

2090
05:43:05.000 --> 05:43:05.439
Move in.

2091
05:43:07.959 --> 05:43:12.159
A whole area from below your ribs all the way

2092
05:43:12.279 --> 05:43:23.119
down to below your belly button, and then move around

2093
05:43:23.200 --> 05:43:25.880
to the other side of you and repeat that.

2094
05:43:32.439 --> 05:43:46.479
Process of relaxing, deeply, calmly. You feel loose, you feel free.

2095
05:43:48.880 --> 05:43:53.880
And it's something about having your stomach message that's different.

2096
05:43:53.639 --> 05:44:00.680
From any other part because we do have a en see.

2097
05:44:01.080 --> 05:44:05.040
Of holding a different kind of stress in her stomachs

2098
05:44:06.400 --> 05:44:14.200
that we may not be aware of. As I now

2099
05:44:14.400 --> 05:44:22.639
message your stomach in front of your stomach, making circles

2100
05:44:24.119 --> 05:44:33.319
around your belly button, and then going the other way around.

2101
05:44:39.880 --> 05:44:45.599
There's a gentleness and a freedom that comes from feeling

2102
05:44:46.240 --> 05:44:56.520
how you're feeling. As I now move down the tops

2103
05:44:56.599 --> 05:45:03.360
of your thighs, the muscles, massaging them, and I can

2104
05:45:03.479 --> 05:45:09.439
do this two legs at the same time, pressing down,

2105
05:45:12.279 --> 05:45:18.439
massaging deeply those muscles in your thighs, at front of

2106
05:45:18.520 --> 05:45:29.520
your thighs, and moving down to your knees, gently massaging

2107
05:45:29.599 --> 05:45:40.880
your knees, Sliding down your shins, putting pressure on either

2108
05:45:41.040 --> 05:45:53.200
side of your shin gently softly but firmly, moving down

2109
05:45:53.560 --> 05:46:02.040
to your ankles, stroke in the tops of your feet,

2110
05:46:08.200 --> 05:46:13.599
and then with each foot in each hand, just gently

2111
05:46:13.840 --> 05:46:22.159
messaging the whole of the foot, the top, the bottom,

2112
05:46:22.919 --> 05:46:31.240
your heel, your ankle, your toes, messaging every part of

2113
05:46:31.319 --> 05:46:39.560
your feet. It feels so good just to let go

2114
05:46:41.040 --> 05:47:04.880
and enjoy the process, enjoy feeling so deeply relaxed. So

2115
05:47:05.200 --> 05:47:12.639
much comfort and so many feelings come just from touching

2116
05:47:12.799 --> 05:47:29.240
your skin. And you can just lie there for as

2117
05:47:29.400 --> 05:47:39.200
long as you choose enjoying the feeling of deep comfort

2118
05:47:42.240 --> 05:48:03.240
from being massaged by me, enjoy feeling deeply.

2119
05:48:07.639 --> 05:48:07.840
Right.

2120
05:48:14.200 --> 05:48:20.680
And all we're gonna do is blow out some candles.

2121
05:48:23.200 --> 05:48:38.240
In your mind, there are going to be a hundred candles,

2122
05:48:45.400 --> 05:48:51.159
and you're going to blow each one out individually, one

2123
05:48:51.560 --> 05:48:56.799
by one, starting at one hundred.

2124
05:48:57.880 --> 05:48:59.119
As I count down.

2125
05:49:04.119 --> 05:49:11.000
All the way down to one, and each time I

2126
05:49:11.279 --> 05:49:20.360
say a number, you can imagine that candle in front

2127
05:49:20.400 --> 05:49:27.240
of you, and I'd like you to actually physically.

2128
05:49:31.040 --> 05:49:34.360
Generally blow that candle out.

2129
05:49:40.720 --> 05:49:48.400
Just this. It's not big blow, it's just a gentle

2130
05:49:52.840 --> 05:50:02.279
and that candle will extinguish. And then I'll say the

2131
05:50:02.400 --> 05:50:09.520
next number as we move down, and you can just

2132
05:50:13.279 --> 05:50:22.319
blow that one out as well. And as we move

2133
05:50:22.720 --> 05:50:33.759
down the numbers, you'll find yourself feeling more and more relaxed.

2134
05:50:36.759 --> 05:50:37.520
If you need.

2135
05:50:39.080 --> 05:50:48.319
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2136
05:50:52.159 --> 05:50:53.279
In fact, you may.

2137
05:50:54.840 --> 05:51:03.959
Struggle to blow out all one hundred of these candles

2138
05:51:10.919 --> 05:51:28.680
as you feel more and more deeply relaxed, more and

2139
05:51:29.080 --> 05:51:48.720
more deeply tired, And the further you go down, the

2140
05:51:48.919 --> 05:52:02.720
more your mind starts to drift. You may find that

2141
05:52:03.000 --> 05:52:17.560
you stop listening to me after a while, and even

2142
05:52:17.680 --> 05:52:26.560
though there may be background sounds where you are, you'll

2143
05:52:26.599 --> 05:52:28.560
be aware of those sounds.

2144
05:52:31.520 --> 05:52:47.080
At the moment be may start to just not even

2145
05:52:47.479 --> 05:52:53.319
notice them at all.

2146
05:52:55.880 --> 05:53:09.880
Because they're unimportant. Where I am, I've got the sounds

2147
05:53:09.959 --> 05:53:16.759
of the birds, there's horrors, the pigeon who likes to

2148
05:53:16.840 --> 05:53:23.400
say hello sometimes, and there's the odd plane that goes by,

2149
05:53:26.439 --> 05:53:39.880
maybe traffic and trains in the distance. But none of

2150
05:53:39.959 --> 05:53:52.159
that scene is important whatsoever. More candles you blow out,

2151
05:53:54.000 --> 05:53:58.880
the less important anything is.

2152
05:54:03.799 --> 05:54:13.000
More candles you blow out, the further you seem to

2153
05:54:14.959 --> 05:54:33.119
move away from sounds and from general date days. Stuff

2154
05:54:34.759 --> 05:54:49.880
seems to just move away on its own. You feel more.

2155
05:54:52.119 --> 05:55:09.479
Calmer with every candle you blow out, Yeah, guiding you

2156
05:55:12.759 --> 05:55:25.799
to the next number, do you hear me say? And

2157
05:55:25.919 --> 05:55:38.000
then you blow that candle out to h So easy,

2158
05:55:42.880 --> 05:56:00.479
so simple. We're gonna start by and should reduce in

2159
05:56:00.680 --> 05:56:19.279
the first candle, which is a hundred. First candles one hundred.

2160
05:56:24.159 --> 05:56:38.360
When you blow that candle out, you'll find immediately a

2161
05:56:39.000 --> 05:56:52.959
slight change in how you feel, as well as a

2162
05:56:53.119 --> 05:57:15.279
real sense of positivity growing with relaxation and sleepiness expanding.

2163
05:57:24.080 --> 05:57:53.319
Starting with one hundred, blow out back candle now ninety

2164
05:57:53.720 --> 05:59:20.080
nine MHM, candle ninety eight, candle ninety seven, ten ninety

2165
05:59:20.639 --> 06:00:48.639
six and ninety five, h hand ninety four, candle ninety

2166
06:00:50.520 --> 06:02:13.360
three and ninety two and ninety one, ten to ninety

2167
06:02:32.639 --> 06:03:11.119
and eighty nine and eighty.

2168
06:03:12.599 --> 06:03:43.200
Eight and.

2169
06:03:54.759 --> 06:05:36.560
Eighty candle eighties eight five.

2170
06:06:12.279 --> 06:06:54.880
Foen haen anden eighty two.

2171
06:08:02.119 --> 06:10:23.200
And two one jenz seventy nine, candle seventy eight, candle

2172
06:10:27.840 --> 06:11:28.959
seventy seven, candle seventy six, handle seventy five, candle seventy four,

2173
06:11:40.840 --> 06:12:46.400
candle seventy three, candle seventy two, candle seventy one, candle

2174
06:12:49.200 --> 06:13:46.880
seventy one, candle seventy and sixty nine, candle sixty eight,

2175
06:13:56.639 --> 06:14:35.880
candle sixty seven, candle sixty five, candle sixty four.

2176
06:14:48.919 --> 06:14:59.840
Mm hmm, candle.

2177
06:15:01.520 --> 06:15:53.919
Sixty four, candle sixty three, candle sixty two, sixty one

2178
06:16:16.680 --> 06:17:43.520
candle sixty and fished nine handle fifty eight, candle fifty seven,

2179
06:18:02.880 --> 06:19:31.200
candle fifty six, candle fifty five, candle fifty four, handle

2180
06:19:33.680 --> 06:21:00.720
fifty three, candle fifty h and fifty two ten toify

2181
06:21:01.919 --> 06:23:05.279
two candle fifty one two fifty candle foty nine candle

2182
06:23:09.520 --> 06:25:00.400
forty eight candle, forty seven candle, forty six candle forty

2183
06:25:00.639 --> 06:26:59.279
five and forty two candle for you one handle forty

2184
06:27:37.840 --> 06:28:59.240
candle thirty nine, can do thirty eight, can't do thirty seven,

2185
06:29:38.319 --> 06:31:44.720
canto thirty five, Jen thirty four, handle thirty three, handle

2186
06:31:48.119 --> 06:34:43.880
thirty one, chandle thirty and twinne and canned twenty eight

2187
06:35:35.520 --> 06:37:09.599
and twenty seven, twenty six, can twenty five.

2188
06:37:47.799 --> 06:37:54.240
And too.

2189
06:37:55.919 --> 06:39:49.319
Ti four end twenty three and twin deep two and

2190
06:39:53.840 --> 06:39:55.439
twenty one.

2191
06:40:30.159 --> 06:40:30.880
And to.

2192
06:40:35.040 --> 06:41:38.880
Wititi en can do.

2193
06:41:42.000 --> 06:45:42.479
Ninety candle seventeen chen sixteen, chancel fourteen, ten to.

2194
06:46:33.400 --> 06:49:45.400
Four and eleven Yeah, jame do nine ten to eight

2195
06:50:18.560 --> 06:54:01.959
s six camp can do, can do seven two.

2196
06:54:52.439 --> 06:55:11.360
Two or let go of all of those thoughts, worries,

2197
06:55:11.680 --> 06:55:17.799
concerns about the past, thoughts about the future, and even

2198
06:55:19.279 --> 06:55:23.639
things you've been thinking about today. Just let it all

2199
06:55:23.680 --> 06:55:29.919
go because none of it is useful in this moment.

2200
06:55:34.840 --> 06:55:50.200
This is your opportunity to just focus on feeling relaxed,

2201
06:55:54.520 --> 06:56:00.959
allowing yourself to get in touch with that natural sense

2202
06:56:03.040 --> 06:56:11.159
of peace that we all have within us. It's available

2203
06:56:11.240 --> 06:56:16.080
for everyone, it just sometimes takes a little bit of

2204
06:56:16.200 --> 06:56:23.599
effort to set up the right time and place in

2205
06:56:23.840 --> 06:56:30.080
order for you to just let go. Because when you

2206
06:56:30.319 --> 06:56:38.080
do decide to let go and relax, that's what your

2207
06:56:38.119 --> 06:56:46.840
body starts to do because you've chosen, You've chosen to

2208
06:56:47.279 --> 06:56:54.400
just allow your body to unwind and your mind starts

2209
06:56:54.479 --> 06:57:01.959
to slow down. And it's a nice feeling. It's a

2210
06:57:02.040 --> 06:57:06.279
nice feeling at the beginning, just to know that you

2211
06:57:06.759 --> 06:57:17.040
have chosen to decide to relax deeply, and because you've

2212
06:57:17.159 --> 06:57:25.639
made that decision, your body will just follow suit. Because

2213
06:57:25.720 --> 06:57:30.319
sometimes all the muscles in your body need is just

2214
06:57:30.680 --> 06:57:39.919
permission from you to relax. Because so often we're busy,

2215
06:57:40.200 --> 06:57:44.400
we're going from here to there, we're walking around, and

2216
06:57:44.479 --> 06:57:51.840
we're doing stuff, and the body doesn't have any time

2217
06:57:52.080 --> 06:58:00.919
or space to really relax deeply. It kind of waits

2218
06:58:01.040 --> 06:58:06.119
for you to lead the way, waits for your permission.

2219
06:58:10.479 --> 06:58:16.959
And when you do give your permission, when you give

2220
06:58:17.040 --> 06:58:23.319
the say so, when you say okay, it's time for

2221
06:58:23.439 --> 06:58:24.240
your body.

2222
06:58:25.560 --> 06:58:34.520
To let go completely and relax totally, your body just follows.

2223
06:58:37.520 --> 06:58:42.959
It's like a breath of relief. Ah good, I can

2224
06:58:43.040 --> 06:58:50.040
now relax. That feeling at the end of a day,

2225
06:58:50.119 --> 06:58:53.840
of a very physical day that you may experience in

2226
06:58:53.959 --> 06:58:57.520
the past where you get home and you just sit

2227
06:58:57.680 --> 06:59:01.720
down on a chair, you kick your shoes off, and

2228
06:59:01.880 --> 06:59:04.959
our are feels so nice.

2229
06:59:06.720 --> 06:59:08.279
Knowing that you don't have.

2230
06:59:08.400 --> 06:59:11.880
To get up again for a little while at least

2231
06:59:13.040 --> 06:59:15.680
if you choose, you can just sit there for maybe

2232
06:59:15.759 --> 06:59:16.439
an hour to.

2233
06:59:18.639 --> 06:59:23.360
It feels blissful.

2234
06:59:27.479 --> 06:59:32.159
And just by sitting down like that, your body knows

2235
06:59:32.720 --> 06:59:37.680
that it's time to relax. Your body has been given

2236
06:59:37.799 --> 06:59:44.720
permission from you. Because it's a mindset in your mind,

2237
06:59:48.040 --> 06:59:58.479
you're prepared to let go of everything and just completely

2238
07:00:00.119 --> 07:00:08.479
out all the stress of your body to evaporate. Any

2239
07:00:08.680 --> 07:00:11.720
tensions can just gradually.

2240
07:00:13.799 --> 07:00:14.159
Vanish.

2241
07:00:20.680 --> 07:00:32.360
It's almost like magic, really, because that sense of relaxation

2242
07:00:32.720 --> 07:00:38.680
in your body, it's a very natural state. It's not

2243
07:00:38.880 --> 07:00:43.720
something unusual. It may feel unusual when you first start

2244
07:00:43.799 --> 07:00:48.279
to relax, if you if you haven't really spent a

2245
07:00:48.360 --> 07:00:52.599
lot of time focusing and giving yourself this space to

2246
07:00:52.759 --> 07:00:58.080
let go completely and relax, they seem are most alien,

2247
07:01:00.000 --> 07:01:05.840
but it isn't. It's actually the most natural thing in

2248
07:01:05.919 --> 07:01:16.159
the world to let go completely, to relax totally, the

2249
07:01:16.319 --> 07:01:23.400
most natural thing in the world to allow yourself.

2250
07:01:27.240 --> 07:01:28.159
To feel.

2251
07:01:29.360 --> 07:01:36.000
Really calm in your mind. And it is almost like

2252
07:01:36.159 --> 07:01:45.720
a literal unwinding. It's like you press a button and

2253
07:01:45.919 --> 07:01:52.080
all the tension just releases, and it's like a wheel,

2254
07:01:52.479 --> 07:01:56.720
like a cog, like the inside of a clock, just unwinding.

2255
07:01:57.360 --> 07:02:00.799
And it's almost like you could see the the little

2256
07:02:00.880 --> 07:02:06.119
wind up knob that's used just going the opposite way

2257
07:02:07.159 --> 07:02:12.479
that you choose to wind it up, and the energy

2258
07:02:13.200 --> 07:02:23.680
that fremetic stress for energy gradually winding down, losing its power,

2259
07:02:24.959 --> 07:02:32.400
losing its strength as a sense of relaxation becomes stronger

2260
07:02:33.599 --> 07:02:43.119
and deeper, and you may find a the more relaxed

2261
07:02:44.520 --> 07:02:55.479
you feel, that your mind starts to wonder, maybe just

2262
07:02:55.560 --> 07:02:59.759
seemed to stop listening to me for a while, Your

2263
07:02:59.799 --> 07:03:04.959
mind and goes somewhere else, and then you realize you're

2264
07:03:05.040 --> 07:03:10.240
listening to me again, and that was just your mind

2265
07:03:10.400 --> 07:03:20.680
to drifting to sleep, which is quite natural, because sometimes

2266
07:03:20.880 --> 07:03:21.599
when we're.

2267
07:03:23.959 --> 07:03:27.080
Stressed and tense, we're.

2268
07:03:27.000 --> 07:03:30.639
Not I mean I actually be aware of what we need,

2269
07:03:31.759 --> 07:03:34.360
what we physically or emotionally.

2270
07:03:35.799 --> 07:03:37.319
Need in this moment.

2271
07:03:40.159 --> 07:03:45.799
But when you allow your body and mind to relax

2272
07:03:46.040 --> 07:03:55.599
completely and you let go of all thoughts, concerns, worries, ideas,

2273
07:03:57.080 --> 07:04:01.200
all letting them go around them to drop onto the

2274
07:04:01.319 --> 07:04:12.040
floor when you start to get in touch with the

2275
07:04:12.319 --> 07:04:24.560
feelings of such relaxation. This feels so nice to be

2276
07:04:24.720 --> 07:04:31.439
in touch with the calmness of the different body parts

2277
07:04:31.639 --> 07:04:38.560
as they become looser and looser.

2278
07:04:42.799 --> 07:04:45.759
Even your breathing seems.

2279
07:04:47.000 --> 07:04:58.279
Easier and more natural, effortless, as that cool auders.

2280
07:04:57.319 --> 07:05:04.319
Through your mouth on those to your lungs, breathing in.

2281
07:05:06.080 --> 07:05:14.400
Comfort and relaxation, and then just breathing out any excess

2282
07:05:14.880 --> 07:05:16.880
remain intention.

2283
07:05:16.639 --> 07:05:23.720
Or stress from every part of your body and mind.

2284
07:05:27.319 --> 07:05:31.880
And as you start to focus on your mind, maybe

2285
07:05:32.439 --> 07:05:39.919
you notice that things have come to a standstill or

2286
07:05:40.080 --> 07:05:49.159
maybe just much much lower than before, because your mind

2287
07:05:49.360 --> 07:05:59.799
is not really needed when listening to my voice, which

2288
07:05:59.880 --> 07:06:06.439
allows your mind to relax just as deeply as your body.

2289
07:06:09.200 --> 07:06:21.159
And that's synchronicity between the relaxation of your body relaxation

2290
07:06:22.159 --> 07:06:22.959
of your mind.

2291
07:06:25.319 --> 07:06:26.560
Let you know that.

2292
07:06:28.680 --> 07:06:35.959
Feeling completely calm, loose, and relaxed.

2293
07:06:37.720 --> 07:06:45.880
Really is a great healing experience for you.

2294
07:06:48.520 --> 07:06:49.279
And has.

2295
07:06:53.520 --> 07:07:01.319
So many positive benefits for your body, your mind, and

2296
07:07:01.439 --> 07:07:06.159
your life. To be able to let go.

2297
07:07:07.759 --> 07:07:18.360
Everything and to relax completely in all parts of your

2298
07:07:18.400 --> 07:07:20.720
body and mind.

2299
07:07:23.119 --> 07:07:39.279
Even your bones are relaxed, all your muscles are re rexed, even.

2300
07:07:39.119 --> 07:07:52.919
The skin that covers your body is relaxed. Every hair.

2301
07:07:55.759 --> 07:07:56.360
That you have.

2302
07:07:58.119 --> 07:08:15.680
Is also deeply relaxed. And your brain really starts to

2303
07:08:15.919 --> 07:08:17.959
feel the benefits.

2304
07:08:19.279 --> 07:08:19.639
Of this.

2305
07:08:21.240 --> 07:08:33.599
Healing relaxation. And as you focus on the inside of

2306
07:08:33.720 --> 07:08:39.400
your scalp where your brain is, you can start to

2307
07:08:39.680 --> 07:08:53.799
realize and notice the benefits of your brain relaxing deeply. Then,

2308
07:08:53.919 --> 07:09:03.599
as your brain continues to relax, he sends those messages

2309
07:09:05.279 --> 07:09:07.959
to the rest of your body.

2310
07:09:09.639 --> 07:09:11.400
And your mind.

2311
07:09:13.040 --> 07:09:18.240
To rely, relax even more.

2312
07:09:21.799 --> 07:09:40.919
Deeply, relaxing more completely, letting go of any remaining thoughts

2313
07:09:43.040 --> 07:09:49.959
or consers, allow them just to drop onto the floor

2314
07:09:52.119 --> 07:10:00.400
because they are no longer necessary in this moment, In

2315
07:10:00.520 --> 07:10:10.759
this moment of deep relaxation and calmness, filling.

2316
07:10:13.040 --> 07:10:20.040
Your brain with deep concentrated.

2317
07:10:21.000 --> 07:10:46.959
Heathing, calming, relaxing, every part of your brain feeling so

2318
07:10:48.240 --> 07:10:57.400
loose and comfortable, so relaxed.

2319
07:10:58.439 --> 07:11:11.520
And peaceful. Your brain feels so light and so healthy.

2320
07:11:14.200 --> 07:11:24.599
In that sense of deep, deep comfort really does allow you.

2321
07:11:28.240 --> 07:11:29.520
To enjoy.

2322
07:11:31.279 --> 07:11:40.919
Those ever increase in sensations of comfort that are spreading

2323
07:11:42.400 --> 07:11:53.759
throughout your body. Relaxing each and every muscle of your

2324
07:11:53.880 --> 07:12:16.639
body e deeper, deeper, much more deeper than before, much

2325
07:12:17.759 --> 07:12:32.000
more comfort spreading through your body in your mind, be.

2326
07:12:33.720 --> 07:12:45.200
So peaceful and calm, so very very.

2327
07:12:46.639 --> 07:12:57.840
Peaceful in a very part of your body, letting go

2328
07:12:59.840 --> 07:13:13.400
as everything averything, so peaceful, and come.

2329
07:13:16.439 --> 07:13:31.880
So relax a very second the passes you feel.

2330
07:13:33.880 --> 07:14:05.040
Dper dper relax dper and dperlax calm, so calm, peace for.

2331
07:14:07.840 --> 07:14:10.959
So very peace.

2332
07:14:13.720 --> 07:14:23.040
From your head down to your ties. Such peace and

2333
07:14:23.400 --> 07:14:34.360
comfort growing all all the time, Such peace.

2334
07:14:34.919 --> 07:14:36.520
And comfort.

2335
07:14:38.919 --> 07:14:52.959
Spreading through your body and mind deeper deeper, such comfort

2336
07:14:55.599 --> 07:15:05.400
spreading and sinking deeper into every muscle of your body,

2337
07:15:09.000 --> 07:15:21.479
so that you feel amazing, so relaxed, so.

2338
07:15:22.080 --> 07:15:43.119
Piece, so so relaxed and peaceful, letting go everything.

2339
07:15:47.319 --> 07:15:53.919
I'm gonna do a body scan, focusing on firstly how

2340
07:15:54.000 --> 07:15:59.319
you feel in your body, not trying to change how

2341
07:15:59.400 --> 07:16:05.200
you feel, not trying to relax, not trying to move

2342
07:16:05.279 --> 07:16:12.159
away from any discomfort or stress or tension, just accepting,

2343
07:16:13.720 --> 07:16:18.799
observing and accepting how you feel in the different parts

2344
07:16:18.880 --> 07:16:25.520
of your body, Just allowing yourself to be exactly as

2345
07:16:25.599 --> 07:16:32.400
you are, to notice to get in touch.

2346
07:16:36.720 --> 07:16:43.880
With how you actually feel in this moment. So I'm

2347
07:16:43.919 --> 07:16:45.040
going to start off.

2348
07:16:47.279 --> 07:16:56.439
By focusing on your hands. Just be aware of your hands.

2349
07:17:01.799 --> 07:17:06.240
I'd like you to move your hands around. Just maybe

2350
07:17:06.360 --> 07:17:08.040
move your fingers.

2351
07:17:07.639 --> 07:17:08.240
A little bit.

2352
07:17:10.680 --> 07:17:16.360
I've been and closing your hands very gently, just so

2353
07:17:16.840 --> 07:17:22.400
that you can get in touch with how your hands

2354
07:17:24.840 --> 07:17:44.759
and your fingers fell with very very slow movements. Focusing

2355
07:17:44.959 --> 07:17:52.159
now on your feet, and if you can just do

2356
07:17:53.080 --> 07:17:57.439
kind of an equivalent with your feet is you've just

2357
07:17:57.720 --> 07:18:05.919
done with your hands, Maybe turn in your ankles, moving

2358
07:18:06.000 --> 07:18:15.319
your feet around, moving your toes gently, but only very

2359
07:18:17.360 --> 07:18:27.319
gently and very slowly, noticing how your feet feel.

2360
07:18:29.040 --> 07:18:42.360
In this moment. Focusing now and your eyes. I like

2361
07:18:42.479 --> 07:18:43.119
you to just.

2362
07:18:44.759 --> 07:18:50.560
Focus on your eyelids. Maybe you can open and close

2363
07:18:50.639 --> 07:18:54.840
your eyes a couple of times to really get in

2364
07:18:55.040 --> 07:18:59.119
touch with how you feel when you do close your eyes.

2365
07:19:01.279 --> 07:19:07.680
The muscle changes in your eyes when you do close them,

2366
07:19:10.520 --> 07:19:12.560
maybe raising your eyebrows.

2367
07:19:14.279 --> 07:19:15.720
It stretches the.

2368
07:19:15.840 --> 07:19:26.680
Tops of your eyes, perhaps quinting your eyes, scrunching up

2369
07:19:26.759 --> 07:19:32.040
your eyes, just so you can hear it again, touch.

2370
07:19:34.400 --> 07:19:44.959
With all aspects of how your eyes feel right now.

2371
07:19:54.319 --> 07:20:01.000
Now, focusing on your thighs, it just starts you to

2372
07:20:01.639 --> 07:20:11.639
gently tense your thighs. Just very very gently, just enough

2373
07:20:12.919 --> 07:20:24.880
so you can become more attuned to the physical sensation

2374
07:20:26.680 --> 07:20:31.799
of your upper legs, the front of your thighs, in

2375
07:20:31.919 --> 07:20:45.279
the backs of your thighs, noticing and observing how your

2376
07:20:45.439 --> 07:21:00.520
thighs feel right now, moving your focus to the back

2377
07:21:00.599 --> 07:21:07.159
of your neck, just noticing the back of your neck,

2378
07:21:08.639 --> 07:21:13.919
the muscles, and of course they lead to the side

2379
07:21:14.000 --> 07:21:18.119
of your neck. They also lead to the top of

2380
07:21:18.240 --> 07:21:22.520
your back, which leads to your shoulders.

2381
07:21:24.119 --> 07:21:26.159
So as your focus on.

2382
07:21:26.680 --> 07:21:32.040
The back of your neck, maybe you can move your

2383
07:21:32.240 --> 07:21:37.080
head gently upwards as if you're looking up.

2384
07:21:39.080 --> 07:21:44.680
Maybe moving your head down as if you're looking down.

2385
07:21:47.799 --> 07:21:52.680
Perhaps moving your head side to side, right to left,

2386
07:21:54.560 --> 07:22:05.880
but only very slowly, very gently. I'm not trying to

2387
07:22:06.279 --> 07:22:07.639
force anything.

2388
07:22:09.400 --> 07:22:18.599
It has to be very very gentle, just so you

2389
07:22:18.759 --> 07:22:22.319
can be more.

2390
07:22:23.880 --> 07:22:36.840
In touch with the feelings, with the sensations of physical sensations.

2391
07:22:36.000 --> 07:22:51.720
Of how back of your neck feels. Right now, as

2392
07:22:51.840 --> 07:22:55.560
we now focus.

2393
07:22:57.799 --> 07:23:03.040
On the tops of your arms, the parts where your

2394
07:23:03.200 --> 07:23:08.319
biceps and your triceps are between your elbow and your shoulders.

2395
07:23:12.040 --> 07:23:17.000
To focus on those parts, the tops of your arms,

2396
07:23:19.200 --> 07:23:27.799
you may like to just tense them, but very very gently.

2397
07:23:29.240 --> 07:23:30.400
And slowly.

2398
07:23:32.919 --> 07:23:40.919
See you're straining or put in any pressure whatsoever.

2399
07:23:41.840 --> 07:23:42.759
On your arms.

2400
07:23:45.439 --> 07:23:47.919
It's just so that you can.

2401
07:23:50.360 --> 07:23:57.880
Gain more of a sense of how your upper arms.

2402
07:23:59.119 --> 07:24:00.040
Are fee.

2403
07:24:02.279 --> 07:24:13.479
In this moment, and just noticing as you gently, very

2404
07:24:13.759 --> 07:24:22.799
gently and slowly tighten the muscles and then let go.

2405
07:24:27.080 --> 07:24:35.479
Notice how the tops of your arms feel right now

2406
07:24:43.680 --> 07:24:54.439
as a now focus on your stomach, the area the

2407
07:24:54.560 --> 07:25:00.880
lower abdomen area below your belly button, moving all the

2408
07:25:00.959 --> 07:25:14.720
way down to your hips, just above your grind. Maybe

2409
07:25:14.919 --> 07:25:22.560
you're able to tense these muscles in the area very

2410
07:25:24.799 --> 07:25:38.080
very gently and slowly, if that's a difficult thing to do,

2411
07:25:39.360 --> 07:25:47.560
and maybe you can just move your body, pushing your

2412
07:25:47.639 --> 07:25:52.520
stomach up, maybe moving a little bit to the side

2413
07:25:53.119 --> 07:26:02.520
using your hips, just so you can get more in tune.

2414
07:26:03.840 --> 07:26:16.959
With how your lower abdomen area is feeling in this moment.

2415
07:26:23.560 --> 07:26:46.119
Just noticing the physical sensations or your lower abdomen as

2416
07:26:46.200 --> 07:26:50.000
you move your attention.

2417
07:26:51.919 --> 07:27:00.080
To your mouth, notice in your lips.

2418
07:27:01.759 --> 07:27:10.240
And inside your mouth, your teeth, your guns, your tongue.

2419
07:27:19.799 --> 07:27:28.439
Just noticing how your tongue in your mouth feels. It

2420
07:27:28.599 --> 07:27:29.840
may help by.

2421
07:27:31.799 --> 07:27:39.080
Moving your tongue around your mouth, moving it to your left,

2422
07:27:40.799 --> 07:27:46.520
maybe pressing it gently against the side of your mouth,

2423
07:27:48.080 --> 07:27:53.040
and then to the right gently to the side of

2424
07:27:53.159 --> 07:28:00.520
your mouth, perhaps pressing up against it the top of

2425
07:28:00.599 --> 07:28:04.840
your mouth, and then down gently.

2426
07:28:06.400 --> 07:28:17.279
Against the bottom of your mouth, always very slowly and

2427
07:28:17.400 --> 07:28:32.080
a very very gentle so that you can be aware

2428
07:28:37.400 --> 07:28:59.799
of how you feel in your mouth area. Now, okay,

2429
07:29:00.279 --> 07:29:16.840
focus on your wrists and I'll ask you to maybe

2430
07:29:17.720 --> 07:29:24.560
just rotate your wrists by moving your.

2431
07:29:24.599 --> 07:29:37.520
Hands in a circular motion very gently and slowly, just.

2432
07:29:39.279 --> 07:29:56.159
So that you can feel the sensations that you are

2433
07:29:56.680 --> 07:30:12.000
currently ex Nansen in purists. Perhaps move in your hands

2434
07:30:13.680 --> 07:30:15.200
up and down.

2435
07:30:17.560 --> 07:30:40.119
Again very very gently and slowly, very gentzl.

2436
07:30:43.560 --> 07:30:59.319
And slow. As we now.

2437
07:31:01.799 --> 07:31:16.400
Start to observe your lower back. The bad part is

2438
07:31:18.000 --> 07:31:26.240
just above your hips where your coxis are.

2439
07:31:33.680 --> 07:31:37.439
A whole area which also really.

2440
07:31:37.319 --> 07:31:44.479
Does include the signs of your body because those muscles

2441
07:31:44.560 --> 07:31:55.279
are very much connected as those muscles also move into

2442
07:31:55.400 --> 07:32:03.959
your hip area connecting to your buttocks the sides of

2443
07:32:04.080 --> 07:32:18.680
your hips, and if you're physically able to do so,

2444
07:32:20.959 --> 07:32:30.759
maybe you can very gently just move your body ever

2445
07:32:30.919 --> 07:32:44.919
so slightly, very slowly from side to side, just enough.

2446
07:32:50.119 --> 07:33:00.880
To gauge how you feel and lower back.

2447
07:33:08.439 --> 07:33:18.880
Perhaps it could even move your hips gently up and down,

2448
07:33:22.680 --> 07:33:25.560
gently and slowly.

2449
07:33:28.200 --> 07:33:40.759
In order to be in touch with the physical sensations

2450
07:33:42.400 --> 07:34:08.200
of your lower back. As we now to your attention.

2451
07:34:11.639 --> 07:34:19.319
To your jaw, that area from your chin all the

2452
07:34:19.400 --> 07:34:28.000
way up to near where your ears are. All your jaw,

2453
07:34:38.240 --> 07:34:45.119
you can just if it's okay to do sid gently

2454
07:34:46.599 --> 07:34:56.439
open your mouth, not wide, no stretching, just very gently

2455
07:34:56.799 --> 07:35:08.479
and so slowly opening your mouth thing close in your mouth,

2456
07:35:10.799 --> 07:35:25.919
very gently and slowly, so you can.

2457
07:35:28.840 --> 07:35:39.119
Be in touch with how your jaw feels.

2458
07:35:42.080 --> 07:35:42.279
Now.

2459
07:36:08.959 --> 07:36:10.400
And I to sit now.

2460
07:36:13.200 --> 07:36:26.080
Your chest area, and you don't need to do anything

2461
07:36:28.040 --> 07:36:34.919
to move your chest because it moves every time you breathe,

2462
07:36:40.000 --> 07:36:43.880
and it moves very gently.

2463
07:36:45.200 --> 07:36:47.200
And slowly.

2464
07:36:48.959 --> 07:36:55.400
Automatically with each breadth you takee.

2465
07:37:02.080 --> 07:37:20.639
As you focus on how your chest feels when you pray,

2466
07:37:49.720 --> 07:37:51.799
move in your focus.

2467
07:37:53.319 --> 07:38:10.599
To forms your elbows. Maybe you're able to very gently.

2468
07:38:12.000 --> 07:38:14.159
And slowly.

2469
07:38:15.880 --> 07:38:24.439
Tense the muscles in your forearms, and when you do that,

2470
07:38:24.919 --> 07:38:58.080
you can feel your elbows as well, very gently and slowly, gently.

2471
07:39:01.000 --> 07:39:02.919
And softly.

2472
07:39:06.439 --> 07:39:38.240
Obsad your forearms and delpers no focus.

2473
07:39:44.880 --> 07:39:56.240
The rest of your back, your upper back in the

2474
07:39:56.560 --> 07:40:14.439
middle the middle of yeah, and again this part of

2475
07:40:14.560 --> 07:40:18.560
your body news.

2476
07:40:20.799 --> 07:40:30.439
Also every time you breed, you may not notice that.

2477
07:40:32.639 --> 07:40:40.439
Usually these you observe.

2478
07:40:42.439 --> 07:40:49.400
Your upper back. In the middle of your back, you

2479
07:40:49.759 --> 07:40:57.000
can really feel that gentle.

2480
07:41:02.200 --> 07:41:03.959
And no.

2481
07:41:09.080 --> 07:41:46.959
Moment moving your focus.

2482
07:41:48.400 --> 07:41:49.000
Into the.

2483
07:41:50.639 --> 07:42:03.479
Area, the buttex, the grain, those muscles and those bones

2484
07:42:06.080 --> 07:42:40.479
in your midsection. Just noticing how you're hips.

2485
07:42:42.639 --> 07:43:02.759
Feel. Right now, you can very very gently, ye move

2486
07:43:03.119 --> 07:43:04.360
your hips.

2487
07:43:08.919 --> 07:43:57.560
Maybe side to side, very gently and slowly, y, very gently, softly, slowly,

2488
07:44:02.959 --> 07:44:20.400
everything starts to slow down, including the thoughts in your mind.

2489
07:44:21.840 --> 07:44:22.759
And your mind.

2490
07:44:22.599 --> 07:44:32.959
Itself just starts to gradually. It doesn't have to be instant,

2491
07:44:33.040 --> 07:44:41.040
but just gradually starting too. It's almost like time is

2492
07:44:41.439 --> 07:44:52.599
storing chin. It's a slower pace to maybe what you're

2493
07:44:52.959 --> 07:45:00.560
used to in your day to day life. It's a

2494
07:45:00.840 --> 07:45:27.759
slower movement of energy, very small movements which make up

2495
07:45:28.119 --> 07:45:35.680
the larger movements, which is always the case. Now, when

2496
07:45:35.720 --> 07:45:40.919
you move your hand, it might seem like it's one movement,

2497
07:45:41.000 --> 07:45:48.959
but it's lots of minute different muscles moving in accordance

2498
07:45:49.080 --> 07:46:00.279
with each other. And what happens in this space that

2499
07:46:00.439 --> 07:46:02.040
we're sharing is.

2500
07:46:07.360 --> 07:46:13.840
We move from that big.

2501
07:46:18.200 --> 07:46:35.279
Movement into those smaller movements, starting to focus on how

2502
07:46:35.400 --> 07:46:42.680
your body feels, not just as a whole, not just oh,

2503
07:46:42.720 --> 07:46:47.000
i'm feel in this way, I'm feeling stressed or tense,

2504
07:46:47.240 --> 07:46:52.639
or I'm feeling relaxed and calm. I'm feeling this way.

2505
07:46:52.799 --> 07:46:59.639
I'm feeling that way. Starting to notice that your body

2506
07:47:04.000 --> 07:47:13.639
begins to present to you small feelings around your body,

2507
07:47:20.159 --> 07:47:32.279
small physical sensations in your legs, whether pleasurable or not.

2508
07:47:37.680 --> 07:47:46.959
Maybe resisting the temptation to label them or to judge them,

2509
07:47:48.439 --> 07:47:54.479
those feelings, just thinking them, thinking about them is just

2510
07:47:54.720 --> 07:48:11.680
being neutral, just feelings, not being particularly concerned, but just

2511
07:48:12.080 --> 07:48:15.159
noticing what your body.

2512
07:48:17.599 --> 07:48:31.000
Is telling you. The feelings in your arms, instead of

2513
07:48:31.159 --> 07:48:36.200
feeling the whole of the arm, maybe notice those.

2514
07:48:38.000 --> 07:48:51.840
Individual feelings, all those different muscles and the skin, the

2515
07:48:52.119 --> 07:48:58.279
hairs of your arms, all the internal parts of your arms,

2516
07:48:58.400 --> 07:49:14.279
the veins, the bones, just being aware.

2517
07:49:14.000 --> 07:49:22.319
Of maybe your elbow on your right arm has a

2518
07:49:22.479 --> 07:49:30.439
certain feeling, maybe your left wrist also has.

2519
07:49:33.439 --> 07:49:52.520
Its own individual physical sensation, or about.

2520
07:49:52.279 --> 07:50:05.959
Your forearm on your right arm, your right forearm, there

2521
07:50:06.040 --> 07:50:07.080
may not be any.

2522
07:50:07.439 --> 07:50:14.680
Particular feeling that you could even give a name to,

2523
07:50:18.400 --> 07:50:22.759
may not feel like anything other than just a feeling.

2524
07:50:23.680 --> 07:50:24.759
You know it's there.

2525
07:50:31.040 --> 07:50:36.759
The feelings in your shoulders. Perhaps your shoulders when you

2526
07:50:36.880 --> 07:50:40.599
think about them, you're kind of almost like they're the same,

2527
07:50:41.759 --> 07:50:47.599
you know, the same feeling, almost like both of your

2528
07:50:47.639 --> 07:50:49.400
shoulders are just one thing.

2529
07:50:51.200 --> 07:50:52.080
Of course they're not.

2530
07:51:00.759 --> 07:51:06.119
And when you focus on your left shoulder and then

2531
07:51:06.159 --> 07:51:12.759
on your right shoulder, maybe find that you move the

2532
07:51:12.919 --> 07:51:23.639
muscles a little bit, maybe tense the muscles gently noticing

2533
07:51:25.000 --> 07:51:55.919
the difference in each shoulder. Your lower back, the left

2534
07:51:56.080 --> 07:52:00.040
side of your lower back and the right side.

2535
07:51:59.799 --> 07:52:00.919
Of your lower back.

2536
07:52:08.639 --> 07:52:13.919
Of course that connection to your buttocks and to your hips,

2537
07:52:21.439 --> 07:52:25.000
and also moving up into the middle of your back.

2538
07:52:34.919 --> 07:52:39.119
And sometimes like right now, actually when I focus on

2539
07:52:39.240 --> 07:52:44.840
their part, when I focused on my buttocks and then

2540
07:52:44.880 --> 07:52:49.159
I focused on the middle of my back, I almost

2541
07:52:49.240 --> 07:52:51.959
felt like the muscles in my lower back were being

2542
07:52:52.319 --> 07:53:03.759
stretched very gently, just stretched a little bit. Even though

2543
07:53:03.840 --> 07:53:12.880
I wasn't doing anything to try to stretch your lower back,

2544
07:53:13.279 --> 07:53:14.520
it just seemed to happen.

2545
07:53:15.720 --> 07:53:17.159
The feeling of.

2546
07:53:19.400 --> 07:53:44.400
Very gently stretching your lower back comes along feeling in

2547
07:53:44.520 --> 07:54:05.360
your chest, just noticing what sensations you are experiencing in

2548
07:54:05.560 --> 07:54:20.599
your chest right now. And there's so much of the

2549
07:54:20.799 --> 07:54:25.240
chest obviously, there's the collar bone leading to the chest.

2550
07:54:26.080 --> 07:54:34.360
You've got the chest bone, you've got the muscles in

2551
07:54:34.479 --> 07:54:42.360
your chest. Of course, if you're female, there's possibly the breasts.

2552
07:54:43.720 --> 07:54:51.880
If you're male, you've got the different well why not

2553
07:54:52.000 --> 07:54:58.680
that different these days, But there may be more muscles

2554
07:54:59.520 --> 07:55:04.919
at the top for the chest, but at the side

2555
07:55:05.360 --> 07:55:08.319
underneath it's pretty much the same.

2556
07:55:09.119 --> 07:55:10.279
Whether you're a man or a woman.

2557
07:55:11.200 --> 07:55:16.919
There's muscles there, muscles that stretch out to your back

2558
07:55:18.119 --> 07:55:21.680
as well as breast tissue. It stretches and moves into

2559
07:55:21.759 --> 07:55:38.040
your back to just being aware of your chest, being

2560
07:55:45.200 --> 07:56:05.159
with whatever feeling there is in your chest. When I

2561
07:56:05.319 --> 07:56:13.040
noticed that, I focus on my chest, I feel it

2562
07:56:13.319 --> 07:56:17.759
in my back and my upper back. I mean, I

2563
07:56:17.840 --> 07:56:20.840
guess the obvious reason would be because you know, I'll

2564
07:56:20.919 --> 07:56:21.360
breathe in.

2565
07:56:26.439 --> 07:56:32.319
In, and it stretches my chest and my back at

2566
07:56:32.319 --> 07:56:53.439
the same time. It feels it feels okay, it doesn't feel.

2567
07:56:55.840 --> 07:56:58.040
I got a little bit of pain in my right.

2568
07:56:59.759 --> 07:57:05.919
Chest, a little bit, not pain, but little discomfort, maybe.

2569
07:57:07.400 --> 07:57:15.919
Stiffness possibly, I don't know. I noticed my shoulders also

2570
07:57:17.639 --> 07:57:24.840
wanting to flex for some reason. I think that's probably

2571
07:57:24.959 --> 07:57:33.599
part of my upper back, that connection between my shoulders

2572
07:57:33.759 --> 07:57:37.880
my upper back because I can move my shoulders and

2573
07:57:39.000 --> 07:57:45.639
stretch the muscles in my back, moving the shoulders backwards

2574
07:57:46.599 --> 07:57:52.880
or up, which then moves I think it's the scapulous.

2575
07:57:54.799 --> 07:57:55.400
In your back.

2576
07:58:05.479 --> 07:58:13.119
It feels quite nice. Actually, a good thing about this

2577
07:58:13.439 --> 07:58:18.200
is you can, if you want to, you can just

2578
07:58:21.759 --> 07:58:33.439
flex or stimulate the various muscles in your body gently

2579
07:58:34.919 --> 07:58:38.360
in order to get more of the sense of how

2580
07:58:38.439 --> 07:58:53.360
they feel. And when you're relaxing, when you do tense

2581
07:58:53.439 --> 07:58:57.360
and muscle and you let it go and you let

2582
07:58:57.439 --> 07:58:59.959
it relax, it relaxs.

2583
07:59:00.000 --> 07:59:00.360
This is.

2584
07:59:03.000 --> 07:59:12.119
Way more than it would normally that you have to

2585
07:59:13.080 --> 07:59:19.000
feel that you're able to do that. There's no point

2586
07:59:19.159 --> 07:59:20.000
doing it if.

2587
07:59:19.919 --> 07:59:25.520
There's an issue with the per part of your body.

2588
07:59:29.000 --> 07:59:35.560
You need to be gentle with yourself at all times

2589
07:59:38.159 --> 07:59:49.720
when relaxing deeply. It's important to be kind to yourself.

2590
07:59:57.279 --> 08:00:05.720
As you notice your mind. How much has your mind

2591
08:00:06.080 --> 08:00:33.319
slowed down since we started this recording, How came and

2592
08:00:33.560 --> 08:00:44.880
peaceful is your mind right now? We have nothing to

2593
08:00:45.000 --> 08:00:54.880
think about and just my voice to listen to. Because

2594
08:00:55.000 --> 08:01:03.759
you know, the intention behind this rear recording is relaxation.

2595
08:01:05.799 --> 08:01:07.040
At the very least.

2596
08:01:08.360 --> 08:01:12.919
For you to feel more relaxed at the end of

2597
08:01:12.959 --> 08:01:21.159
the recording than you did at the beginning, at the

2598
08:01:21.360 --> 08:01:29.919
very least, for your mind to slow down.

2599
08:01:32.560 --> 08:01:33.840
As your body.

2600
08:01:34.200 --> 08:01:49.439
Continues to relax, because that's what you want to happen.

2601
08:01:53.439 --> 08:01:56.479
That's what you expect.

2602
08:02:00.119 --> 08:02:12.159
To happen. For relaxation to fill.

2603
08:02:14.439 --> 08:02:25.479
Your body, maybe calm in your mind.

2604
08:02:26.680 --> 08:02:34.200
To the point of boredom. When you start maybe to.

2605
08:02:39.799 --> 08:03:21.560
Drift away, resting, it's almost as if you're moving further

2606
08:03:21.720 --> 08:03:30.000
away from your body in your mind, just leaving that there,

2607
08:03:37.959 --> 08:03:42.240
kind of liking it an escape pod in the spaceship

2608
08:03:42.639 --> 08:03:45.119
a movie, a space movie.

2609
08:03:45.240 --> 08:03:47.200
You know when to get into that little pod in it.

2610
08:03:49.080 --> 08:03:50.240
Since the month.

2611
08:03:51.880 --> 08:04:21.319
Far away from the spaceship, safe to dream, continue to relax,

2612
08:04:41.479 --> 08:06:08.599
drifting so slow, emp so, so rare, empe so and

2613
08:06:08.840 --> 08:06:10.200
focusing on the.

2614
08:06:12.400 --> 08:06:12.840
Feeling.

2615
08:06:18.360 --> 08:06:29.520
But those individual parts of your body that are relaxing.

2616
08:06:30.799 --> 08:06:47.400
One by one, you may find that every now and

2617
08:06:47.599 --> 08:06:59.240
then you realize that you aren't listening to my voice.

2618
08:07:01.560 --> 08:07:13.279
Because your mind started to imagine something different, maybe started

2619
08:07:13.439 --> 08:07:21.959
to almost move into some kind of a dreamy state,

2620
08:07:26.840 --> 08:07:33.119
and then you become aware of my voice again. And

2621
08:07:33.279 --> 08:07:39.639
even though you may want to focus on my voice,

2622
08:07:40.360 --> 08:07:47.759
you may also wish to allow your mind to just

2623
08:07:48.119 --> 08:07:59.880
drift naturally into that space of comfort and safe.

2624
08:08:07.799 --> 08:08:09.639
As you feel.

2625
08:08:17.119 --> 08:08:26.799
More comfort spreading through your body like a warm blanket

2626
08:08:30.840 --> 08:08:45.439
covering you gently, keeping your body at just the perfect temperature.

2627
08:08:55.840 --> 08:09:00.040
And even if you can hear background.

2628
08:08:59.720 --> 08:09:17.240
Sund hours, they just don't seem to matter anymore. There's

2629
08:09:17.360 --> 08:09:18.439
that sense of.

2630
08:09:21.159 --> 08:09:37.959
Peace spreads through your mind like a gentle breeze, yes,

2631
08:09:38.119 --> 08:09:50.360
strong enough to blow away all negativity, strong.

2632
08:09:50.159 --> 08:09:50.639
Enough to.

2633
08:09:54.040 --> 08:10:04.159
Remove from your mind any variety or stress that was

2634
08:10:04.360 --> 08:10:16.799
there before, and blow away any other thoughts.

2635
08:10:18.360 --> 08:10:31.119
Or feelings that just don't fit with the sense.

2636
08:10:38.319 --> 08:11:09.680
Relaxation that is feeling your body end your mind un

2637
08:11:09.720 --> 08:11:15.240
as you focus on your mind and count down from

2638
08:11:16.040 --> 08:11:21.880
ten down to one, and with each number you hear.

2639
08:11:24.880 --> 08:11:50.759
Your mind will become slightly more relaxed, just just slightly.

2640
08:11:53.360 --> 08:11:53.400
So.

2641
08:11:53.560 --> 08:12:00.599
From ten down to nine, just a slight movement. From

2642
08:12:00.759 --> 08:12:13.040
nine down to eight, just another small change in how

2643
08:12:13.159 --> 08:12:26.200
you feel. Eight down to seven. That feeling is a gap,

2644
08:12:27.119 --> 08:12:32.680
almost like a gap that starts to get wider, the

2645
08:12:32.840 --> 08:12:41.080
gap between those feelings that you used to have in

2646
08:12:41.200 --> 08:12:50.119
your mind compared to the feelings you have there growing now,

2647
08:12:51.840 --> 08:13:01.639
feelings of comfort and security and confidence, and the gap

2648
08:13:02.080 --> 08:13:08.200
becomes wider. Eight down to seven, seven, down to six,

2649
08:13:11.880 --> 08:13:16.880
and when you get to five, your mind will start

2650
08:13:17.000 --> 08:13:29.959
to have a certain physical sensation, almost like there's a

2651
08:13:30.279 --> 08:13:36.880
magnet outside of your head sucking the tension and the

2652
08:13:37.200 --> 08:13:44.840
stress and any remaining feelings that you don't want, sucking

2653
08:13:44.959 --> 08:13:46.919
them out through your skull.

2654
08:13:52.680 --> 08:13:57.840
And in down to four you can start to really

2655
08:13:58.400 --> 08:14:01.240
experience that sense of.

2656
08:14:02.759 --> 08:14:13.279
Not just emptiness, but space, a place full of fresh air,

2657
08:14:18.279 --> 08:14:25.080
place where you can stretch. It's almost as if as

2658
08:14:25.159 --> 08:14:30.279
you go down to four and three, your mind is expanding,

2659
08:14:30.919 --> 08:14:33.439
with this sense.

2660
08:14:36.080 --> 08:14:45.240
Of peace and tranquility growing as it moves down to

2661
08:14:48.840 --> 08:14:52.240
When you get to one, your mind.

2662
08:14:55.240 --> 08:15:08.319
Just feels exactly how you want to feel, almost perfect feeling,

2663
08:15:14.159 --> 08:15:19.040
maybe the sensation that.

2664
08:15:20.639 --> 08:15:22.080
You'd like to keep.

2665
08:15:25.080 --> 08:15:35.919
A place that's safe, where nothing can affect you at all,

2666
08:15:47.599 --> 08:15:52.360
and you can stay in that that space of comfort

2667
08:15:52.439 --> 08:16:02.159
and confidence, confident in your own ability to create this

2668
08:16:03.040 --> 08:16:09.040
space and this feeling of comfort within your own mind,

2669
08:16:10.639 --> 08:16:12.119
just by counting.

2670
08:16:12.400 --> 08:16:13.159
From ten.

2671
08:16:14.759 --> 08:16:21.880
Down to one. And this is something that you can

2672
08:16:22.000 --> 08:16:23.439
do yourself.

2673
08:16:24.400 --> 08:16:31.520
When you're on your own, the time when you can

2674
08:16:31.639 --> 08:16:40.119
maybe sit down, maybe just for a few minutes, close

2675
08:16:40.159 --> 08:16:47.919
your eyes, just count slowly from ten.

2676
08:16:50.599 --> 08:17:02.520
Down to one and re experience these feelings in your mind.

2677
08:17:08.400 --> 08:17:12.720
And when you feel that way in your mind, your

2678
08:17:12.799 --> 08:17:27.319
body copies your mind, and that feeling is spread through

2679
08:17:27.520 --> 08:17:34.639
your spine and your nervous system into every part of

2680
08:17:34.759 --> 08:17:49.840
your body, travels through your bloodstream, heathing and relaxing every

2681
08:17:50.840 --> 08:18:08.200
particle of your existence. Now we can we can practice

2682
08:18:08.279 --> 08:18:16.040
this a few times before the end of the recording,

2683
08:18:16.680 --> 08:18:22.520
and then you can practice on your own. And each

2684
08:18:22.799 --> 08:18:36.000
time you count for ten about one, the feelings of comforts, calmness,

2685
08:18:37.240 --> 08:18:56.319
deep deep relaxation becomes stronger and deeper, filling your mind

2686
08:18:56.680 --> 08:19:05.880
and your brain with these positive chemicals. The spread throughout

2687
08:19:06.000 --> 08:19:16.159
your body, relaxing you so quickly, relaxing your whole body.

2688
08:19:16.000 --> 08:19:29.200
And mind so very, very easily, just by counting from

2689
08:19:29.439 --> 08:19:33.360
ten down to one.

2690
08:19:38.360 --> 08:19:39.200
That's what we're going to do.

2691
08:19:39.560 --> 08:19:43.240
Now, I'm going to count from ten down to one.

2692
08:19:44.319 --> 08:19:45.319
I'd like you to.

2693
08:19:45.479 --> 08:19:49.919
Repeat the number after me. So when I say ten,

2694
08:19:52.959 --> 08:19:56.080
you can just repeat to yourself.

2695
08:19:57.439 --> 08:19:57.680
Ten.

2696
08:20:03.319 --> 08:20:12.639
Just notice, be aware of how you feel in your

2697
08:20:12.799 --> 08:20:22.319
mind and your body. Then when I say nine, you

2698
08:20:22.439 --> 08:20:25.479
can repeat to yourself.

2699
08:20:27.919 --> 08:20:28.200
Nine.

2700
08:20:32.200 --> 08:20:32.840
A game.

2701
08:20:34.599 --> 08:20:43.919
Noticing the increase in comfort and calmness in your mind

2702
08:20:45.240 --> 08:20:54.200
and in your body, the same when I say eight,

2703
08:20:57.240 --> 08:21:08.799
when I say seven, six, when I say five, four,

2704
08:21:12.759 --> 08:21:24.759
when I say three, two, and lastly when I say one,

2705
08:21:27.200 --> 08:21:29.279
you can repeat that number.

2706
08:21:36.759 --> 08:21:36.880
Now.

2707
08:21:37.000 --> 08:21:42.599
Of course, when you do this on your own, without

2708
08:21:42.680 --> 08:21:48.080
listening to me, you can say the numbers or whatever.

2709
08:21:49.319 --> 08:21:54.439
Speed that you feel is necessary.

2710
08:21:55.400 --> 08:22:01.840
For you, so you can adapt. So if you feel

2711
08:22:02.040 --> 08:22:06.319
you want to say the numbers ten down to one

2712
08:22:08.159 --> 08:22:12.720
faster than I do, then you go ahead and do that.

2713
08:22:13.639 --> 08:22:17.639
Or if you feel when you do it yourself, you'd

2714
08:22:17.880 --> 08:22:26.319
like to have more more space between the numbers, maybe

2715
08:22:26.479 --> 08:22:28.119
take a lot longer.

2716
08:22:28.959 --> 08:22:30.319
To get from ten.

2717
08:22:32.240 --> 08:22:40.479
All the way down to one, that's your choice also

2718
08:22:40.759 --> 08:22:52.360
to do. So I'm going to count.

2719
08:22:52.159 --> 08:23:00.680
From ten down to one, and when I get to one.

2720
08:23:01.880 --> 08:23:07.400
That will be the end of this recording. The m's

2721
08:23:07.439 --> 08:23:12.520
of course, you're listening to music, and the music will continue.

2722
08:23:19.720 --> 08:26:34.400
Ten nine, eight, four, yes.

2723
08:27:51.560 --> 08:27:52.439
Twenty.

2724
08:27:56.200 --> 08:29:17.439
Ninety eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven, ten, nine, eight, seven, six, five, four, three.

2725
08:29:22.279 --> 08:29:43.159
Two one. Now open your eyes, noticing.

2726
08:29:44.959 --> 08:29:49.919
How you physically feel having counted down from twenty to one,

2727
08:29:53.240 --> 08:29:58.680
allowing stress and tension to leave through your fingertips.

2728
08:29:58.200 --> 08:29:58.959
And your TOAs.

2729
08:30:00.479 --> 08:30:05.200
And as you focus on your fingertips, maybe they feel

2730
08:30:05.200 --> 08:30:09.080
a little bit tingly, which is.

2731
08:30:10.639 --> 08:30:12.599
Suppose quite understanding.

2732
08:30:12.119 --> 08:30:17.200
Considering the tension has been exiting your body through your fingertips.

2733
08:30:23.680 --> 08:30:25.680
So now I'm going to count from twenty down to

2734
08:30:25.799 --> 08:30:33.040
one again. This time you're going to feel relief of

2735
08:30:33.200 --> 08:30:38.400
tension and stress in the anxiety that.

2736
08:30:38.439 --> 08:30:38.919
You may have.

2737
08:30:43.560 --> 08:30:51.919
Leaving through your stomach. Just leaving through your stomach, almost

2738
08:30:51.959 --> 08:30:57.759
as if it's just releasing the whole of your stomach,

2739
08:30:58.599 --> 08:31:03.439
your navel to just above your chest or below your chest,

2740
08:31:03.560 --> 08:31:08.119
rather so surround in your belly button area, the whole area.

2741
08:31:10.200 --> 08:31:14.439
You can feel the tension of your body where it's

2742
08:31:14.520 --> 08:31:18.639
left just releasing from the area.

2743
08:31:19.279 --> 08:31:23.319
And you may notice that your stomach will become very relaxed.

2744
08:31:24.319 --> 08:31:25.799
As I count down.

2745
08:31:26.599 --> 08:32:46.159
From twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

2746
08:32:50.639 --> 08:32:55.599
Four, three.

2747
08:33:00.080 --> 08:33:12.000
To what And you can open your eyes again if

2748
08:33:12.000 --> 08:33:15.599
you choose, or you can just keep them closed because

2749
08:33:15.639 --> 08:33:16.720
it feels relaxing.

2750
08:33:19.040 --> 08:33:24.119
Just notice how your stomach feels. I notice as your focus,

2751
08:33:24.400 --> 08:33:29.639
just do a little scan of your body. Just notice

2752
08:33:29.680 --> 08:33:36.880
how your body feels. Focusing on your upper body.

2753
08:33:36.840 --> 08:33:46.520
Your back, chest, stomach, legs, arms, hands, feet, just noticing,

2754
08:33:50.759 --> 08:33:55.400
and you know, you may start to feel more of

2755
08:33:55.439 --> 08:34:00.520
a sense of tiredness, which may be the reason listening

2756
08:34:00.599 --> 08:34:05.479
to this recording because you would like to.

2757
08:34:07.119 --> 08:34:12.880
Let go completely of everything and dread.

2758
08:34:14.159 --> 08:34:21.599
Off into a nice, natural, calm, relaxing sleep.

2759
08:34:29.159 --> 08:34:30.080
So now we're going to.

2760
08:34:30.159 --> 08:34:39.680
Focus on your forehead, and if you choose, you can

2761
08:34:39.799 --> 08:34:45.279
incorporate your eyes in this focus as well. Your forehead

2762
08:34:45.360 --> 08:34:51.479
and your eyes, it's that whole area basically, almost as

2763
08:34:51.520 --> 08:34:53.880
if you were wearing a mask, you know.

2764
08:34:54.040 --> 08:34:54.319
Like a.

2765
08:34:56.240 --> 08:34:59.400
I don't know, a Batman mask or something, or.

2766
08:35:01.479 --> 08:35:04.159
I'm trying to find zorrow or something, you know, the

2767
08:35:04.279 --> 08:35:07.360
kind of mask that covers your eyes but also covers

2768
08:35:07.439 --> 08:35:08.560
quite a lot of the forehead.

2769
08:35:12.240 --> 08:35:13.080
I'm focusing on.

2770
08:35:13.159 --> 08:35:15.880
That area because that's the area that we're now going

2771
08:35:15.959 --> 08:35:19.400
to release tension and stress from.

2772
08:35:19.279 --> 08:35:20.119
Your mind.

2773
08:35:21.799 --> 08:35:25.639
And your brain, from your mind, and any tension that

2774
08:35:25.759 --> 08:35:30.119
you may have remaining your face, in your neck and

2775
08:35:30.240 --> 08:35:35.919
your jawl, your eyes, your forehead, and or your scalp.

2776
08:35:37.560 --> 08:35:42.840
So basically, any tension within your head area, including your

2777
08:35:43.000 --> 08:35:49.959
mind and your brain, and that's going to be released

2778
08:35:51.520 --> 08:35:58.119
through your forehead and your eyes. As I count down

2779
08:35:58.240 --> 08:37:30.159
again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four.

2780
08:37:34.080 --> 08:37:53.560
Three one, noticing.

2781
08:37:55.400 --> 08:38:03.040
And she scanned her face, but jaw, eyes, your cheap bones,

2782
08:38:03.240 --> 08:38:12.560
your ears, your forehead, your scalp, your neck, the back

2783
08:38:12.639 --> 08:38:15.639
of your neck, in the front of your neck, the

2784
08:38:15.919 --> 08:38:17.919
side of your neck, and your throat.

2785
08:38:20.560 --> 08:38:21.159
Mm hmmm.

2786
08:38:24.200 --> 08:38:35.319
Noticing being aware of the comfort increased being in that relaxation,

2787
08:38:37.439 --> 08:38:42.319
not just in your head and neck and mind, also

2788
08:38:42.840 --> 08:38:52.319
the rest of your body. Just notice how loose and

2789
08:38:52.599 --> 08:38:59.000
calm you feel, and how easily it is to just

2790
08:38:59.200 --> 08:39:26.080
let go completely, let go completely, how easily. So what

2791
08:39:26.159 --> 08:39:29.759
I'm going to do now is I'm just focus on

2792
08:39:29.840 --> 08:39:37.759
the top of your head. How am I going to allow.

2793
08:39:39.080 --> 08:39:40.959
Every last.

2794
08:39:42.520 --> 08:39:48.560
Piece of tension or stress that might be lingering or

2795
08:39:48.799 --> 08:39:52.759
hiding in your body or mind or.

2796
08:39:52.919 --> 08:39:59.680
Head to just be sucked out at the top.

2797
08:39:59.560 --> 08:40:00.119
Of your head, it.

2798
08:40:02.759 --> 08:40:11.040
Released into Yeah, I want sucked down into the clouds.

2799
08:40:13.680 --> 08:40:18.520
Imagine a big cloud of God your head, almost like

2800
08:40:18.639 --> 08:40:20.400
a whirlpool, and.

2801
08:40:20.439 --> 08:40:23.119
This is can suck that tension.

2802
08:40:24.319 --> 08:40:26.000
Out on the top of your head.

2803
08:40:28.080 --> 08:40:29.599
And just take it away.

2804
08:40:31.240 --> 08:40:31.880
The good.

2805
08:40:34.840 --> 08:40:35.439
To focus.

2806
08:40:36.439 --> 08:40:40.319
Imagine an opening on the top of your head with

2807
08:40:40.560 --> 08:40:45.639
that tension and stress and any roommaining issues may be

2808
08:40:45.919 --> 08:40:49.200
worries or concerns that have no use to you.

2809
08:40:49.360 --> 08:40:53.159
Now you can all be sucked down at the top

2810
08:40:53.200 --> 08:40:54.000
of your head.

2811
08:40:55.479 --> 08:41:02.319
And taken away. As I count down again from twenty down.

2812
08:41:02.319 --> 08:41:02.959
To one.

2813
08:41:06.319 --> 08:42:40.560
Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thighteen, twelve, eleven, ten, nine, eight, seven, six.

2814
08:42:44.520 --> 08:43:15.919
Five, four three, what breathe?

2815
08:43:20.919 --> 08:43:34.400
Noticing how you feel, how relaxed and calm you physically

2816
08:43:35.439 --> 08:43:49.279
and mentally feel right now, how peace or your mind feels.

2817
08:43:51.919 --> 08:43:57.119
It feels so nice to just let go, to give

2818
08:43:57.119 --> 08:44:11.000
yourself some space to breathe easily, to think calmly, and.

2819
08:44:11.159 --> 08:44:16.319
Just to take a break from all that pointless worry

2820
08:44:16.560 --> 08:44:19.759
and concerns about things.

2821
08:44:19.639 --> 08:44:28.880
That you don't need to think about right now, because

2822
08:44:30.520 --> 08:44:34.560
this is your time to let go. This is your

2823
08:44:34.759 --> 08:44:47.200
space to enjoy feeling deeply relaxed, peaceful in your mind, relaxed.

2824
08:44:46.639 --> 08:44:47.319
In your body.

2825
08:44:50.479 --> 08:44:59.360
They can feel so good, so nice to just not

2826
08:44:59.639 --> 08:45:08.759
have to do anything, to be able to really enjoy

2827
08:45:10.479 --> 08:45:19.240
that serenity that comes of letting go completely, that peacefulness

2828
08:45:19.479 --> 08:45:37.360
that comes with being in this peaceful space. And you

2829
08:45:37.479 --> 08:45:42.319
can keep this sense of calmness for as long as

2830
08:45:42.560 --> 08:45:56.919
you choose. You choose to drift off into a deep, healing,

2831
08:45:57.319 --> 08:46:00.479
natural sleep, and you can do that.

2832
08:46:04.159 --> 08:46:06.360
It's completely up to you.

2833
08:46:11.119 --> 08:46:15.880
And you can keep this feeling of calmness physically, mean

2834
08:46:15.959 --> 08:46:21.919
in your mind, as long as you choose to feel

2835
08:46:22.159 --> 08:46:32.639
completely relaxed, completely relax.

2836
08:46:36.000 --> 08:46:41.599
And I'd like you to make up your mind that

2837
08:46:41.680 --> 08:46:42.639
you're going to relax.

2838
08:46:51.279 --> 08:46:54.560
I want to explore that with you. What it feels

2839
08:46:54.680 --> 08:46:56.080
like when you actually.

2840
08:46:57.360 --> 08:47:04.599
Decide that you're going to relax, not forcing yourself, but

2841
08:47:04.799 --> 08:47:06.360
giving yourself that.

2842
08:47:09.319 --> 08:47:11.560
Yes, it is a command, really, isn't it. When you're

2843
08:47:11.599 --> 08:47:19.759
telling yourself relax in a gentle but firm way, that

2844
08:47:21.200 --> 08:47:22.919
only you can really.

2845
08:47:24.240 --> 08:47:27.680
Tell yourself in that way. You can't really have someone

2846
08:47:27.720 --> 08:47:28.439
else saying.

2847
08:47:28.240 --> 08:47:34.840
To you, now it relax, relax, you know, and it needs.

2848
08:47:34.639 --> 08:47:37.119
To be gentle, but you can't someone else can't really

2849
08:47:38.000 --> 08:47:46.639
have the same the same kind of influence or power

2850
08:47:47.240 --> 08:47:55.159
that you have over your own physicality, over how you feel,

2851
08:48:01.040 --> 08:48:05.919
because when you say it to yourself it means more.

2852
08:48:07.080 --> 08:48:08.759
It's personal, and.

2853
08:48:10.400 --> 08:48:15.599
Your brain and your unconscious mind and your body listens

2854
08:48:15.840 --> 08:48:21.680
to what you say. So, for example, we'll test it out.

2855
08:48:22.279 --> 08:48:24.799
We'll do a little test, a few little tests along

2856
08:48:24.840 --> 08:48:28.560
the way, and you can get more of an idea

2857
08:48:28.759 --> 08:48:34.880
of the force, a positive force that you can have

2858
08:48:36.279 --> 08:48:42.599
in creating a sense of comfort and relaxation in your

2859
08:48:42.680 --> 08:48:46.159
body and your mind quite quickly.

2860
08:48:47.639 --> 08:48:52.919
Just by you telling yourself to relax.

2861
08:48:57.599 --> 08:49:01.200
So I want to start by focus on your hands.

2862
08:49:05.040 --> 08:49:08.040
Focus on your hands and just tell your hands to relax,

2863
08:49:09.080 --> 08:49:13.959
and just say relax. As you focus on your hands,

2864
08:49:16.240 --> 08:49:16.799
you could.

2865
08:49:16.880 --> 08:49:21.319
Say my hands are relaxed, or I want my hands

2866
08:49:21.400 --> 08:49:25.319
to relax. I think if you actually do it.

2867
08:49:25.439 --> 08:49:33.680
Directly by focusing and imagining that your hands can hear

2868
08:49:33.799 --> 08:49:34.680
what you're saying.

2869
08:49:34.840 --> 08:49:36.000
You know they've got little.

2870
08:49:35.840 --> 08:49:37.799
Ears, it is a little weird.

2871
08:49:40.400 --> 08:49:44.439
So talking to your hands and just say relax.

2872
08:49:50.759 --> 08:50:12.520
Noticing your hands start to relax, Now focus on your

2873
08:50:12.639 --> 08:50:16.759
eyes and tell your eyes to relax. You're just saying

2874
08:50:16.799 --> 08:50:23.880
the same word relax. And find the right tone for you.

2875
08:50:23.880 --> 08:50:30.880
You know, I might say relax, but you you might

2876
08:50:30.959 --> 08:50:38.319
say relax or relax. You know, you might say it

2877
08:50:38.439 --> 08:50:46.080
differently to yourself, and that's important for you to gauge

2878
08:50:46.360 --> 08:50:51.680
what feels right for you. To just tell your eyes

2879
08:50:52.919 --> 08:50:57.119
to relax whilst focusing on your eyes, your eyelids, the

2880
08:50:57.240 --> 08:50:58.400
muscles around your.

2881
08:50:58.279 --> 08:51:02.840
Eyes, your eye else, and just tell your.

2882
08:51:02.880 --> 08:51:07.360
Eyes directly relax.

2883
08:51:09.240 --> 08:51:09.439
Now.

2884
08:51:36.240 --> 08:51:46.400
Now, I just did that myself, and sometimes you may

2885
08:51:46.520 --> 08:51:51.159
feel that you need a bit more time or the

2886
08:51:51.279 --> 08:51:54.919
different parts to relax, you know, because I start talking

2887
08:51:55.000 --> 08:52:00.319
again and maybe that part hasn't relaxed fully. But what

2888
08:52:00.599 --> 08:52:03.080
happened is that it would just continue to relax even

2889
08:52:03.159 --> 08:52:10.360
though I'm talking. And that's happening with my eyes. Something

2890
08:52:10.400 --> 08:52:15.200
else I noticed is when I started focusing on my eyes,

2891
08:52:15.520 --> 08:52:19.000
they actually almost became They got worse before they got

2892
08:52:19.080 --> 08:52:22.040
better in a way. So I felt a degree of

2893
08:52:22.240 --> 08:52:28.840
tension growing in my eyes and then disappearing. So I

2894
08:52:28.959 --> 08:52:31.840
think what that was really was just ME becoming more

2895
08:52:31.919 --> 08:52:38.080
aware of the tension that was already there that I

2896
08:52:38.319 --> 08:52:44.959
wasn't focused on it before, so I wasn't really acknowledging

2897
08:52:45.040 --> 08:53:02.040
it or really conscious to those feelings. Yeah, my eyes

2898
08:53:02.119 --> 08:53:05.919
is still continuing to relax as well as my hands. Actually,

2899
08:53:09.400 --> 08:53:14.759
my hands have got a certain kind of energy, like

2900
08:53:15.040 --> 08:53:20.200
not buzzing, but I can kind of fuel a degree

2901
08:53:20.240 --> 08:53:26.159
of energy in my hands. Maybe that's where the tension

2902
08:53:26.279 --> 08:53:38.279
is being released. Maybe that's causing that. The next part,

2903
08:53:38.400 --> 08:53:39.840
I think we should focus.

2904
08:53:39.599 --> 08:53:40.520
On the back of the neck.

2905
08:53:41.240 --> 08:53:45.159
That's a part which is quite often or for me,

2906
08:53:45.639 --> 08:53:48.680
holds tension. I don't know about it for yourself, but

2907
08:53:48.840 --> 08:53:53.080
I think it's quite a standard place where tension is

2908
08:53:53.200 --> 08:53:54.080
sometimes held.

2909
08:53:55.639 --> 08:53:58.799
So and I'm doing.

2910
08:53:58.919 --> 08:54:01.520
Exactly what you're doing as you do it as well,

2911
08:54:01.680 --> 08:54:05.599
so I'm telling my body parts to relax as well.

2912
08:54:06.400 --> 08:54:08.200
So if you tell your neck at the back of

2913
08:54:08.319 --> 08:54:08.840
your neck.

2914
08:54:09.200 --> 08:54:11.639
Focus on the back of your neck, and just say.

2915
08:54:14.319 --> 08:54:18.799
Relax in your own words, in your own tone, in

2916
08:54:18.919 --> 08:54:21.720
your own voice. You can say out loud, or you

2917
08:54:21.799 --> 08:54:26.720
can just say it to yourself internally. But you're focusing

2918
08:54:27.119 --> 08:54:30.240
and you're saying it literally to the.

2919
08:54:30.279 --> 08:54:33.040
Back of your neck, as if the back of your

2920
08:54:33.119 --> 08:54:40.080
neck can actually hear what you're saying. So do that now,

2921
08:54:40.279 --> 08:54:44.560
Just say relax to the back of your neck, and

2922
08:54:44.639 --> 08:54:45.400
I'll do the same.

2923
08:55:24.240 --> 08:55:27.720
And what I noticed, and you may have had similar

2924
08:55:27.840 --> 08:55:32.279
thing is even though I was focusing on the back

2925
08:55:32.360 --> 08:55:43.279
of my neck, other parts started to I don't know,

2926
08:55:43.599 --> 08:55:47.040
showed themselves to me or maybe because they want to

2927
08:55:47.040 --> 08:55:48.000
be relaxed as well.

2928
08:55:48.080 --> 08:55:49.799
But I started.

2929
08:55:49.680 --> 08:55:53.159
Noticing the feelings in my shoulders at tension in my

2930
08:55:53.279 --> 08:55:55.040
shoulders and in my upper back.

2931
08:55:58.119 --> 08:56:00.840
Whether that was because my.

2932
08:56:01.319 --> 08:56:05.200
Back of my neck was saying, well, I'm pretty much okay,

2933
08:56:06.799 --> 08:56:16.119
it's the other parts that need attention, But my low

2934
08:56:16.840 --> 08:56:18.520
back of my neck is still relaxing.

2935
08:56:20.000 --> 08:56:22.479
But I just became more aware of other parts that

2936
08:56:22.720 --> 08:56:29.720
needed attention. Now, this might happen, and it's not.

2937
08:56:31.319 --> 08:56:33.159
It doesn't mean that it's going any wrong.

2938
08:56:33.279 --> 08:56:38.959
It just means you're being notified of more places.

2939
08:56:39.720 --> 08:56:45.799
That also want to feel relaxed. So I'm going to

2940
08:56:45.880 --> 08:56:50.400
focus on my upper back. So you can do the same,

2941
08:56:52.159 --> 08:56:56.759
even if you don't have any feelings of tension that

2942
08:56:56.880 --> 08:57:01.439
were obvious in your upper back, you just focus on

2943
08:57:01.560 --> 08:57:07.000
your back and the whole area from the shoulder blades

2944
08:57:07.200 --> 08:57:11.759
down to the middle of your back and the spine.

2945
08:57:13.279 --> 08:57:15.520
And with me, it's more the shoulder blades that.

2946
08:57:15.599 --> 08:57:24.919
Are more Yeah, that's the parts that really sort of

2947
08:57:25.799 --> 08:57:26.279
giving me.

2948
08:57:28.000 --> 08:57:28.319
That, not.

2949
08:57:30.240 --> 08:57:32.400
That it needs relax in the sounds.

2950
08:57:32.080 --> 08:57:35.479
Gonna ask that part to relax, and you can do

2951
08:57:35.599 --> 08:57:36.319
the same now.

2952
08:57:47.360 --> 08:58:03.319
Relaxing up the back. There's something strange happened there, And

2953
08:58:03.479 --> 08:58:05.919
this often happens.

2954
08:58:05.959 --> 08:58:06.840
I've been doing this for.

2955
08:58:09.759 --> 08:58:16.520
Sixteen years or something, and often the one surprised but

2956
08:58:17.200 --> 08:58:23.639
amazed really that there can be a feeling. So, when

2957
08:58:23.680 --> 08:58:26.959
I was focusing on the back of my neck, my

2958
08:58:27.119 --> 08:58:31.840
upper back was starting to feel quite stressed and in

2959
08:58:32.080 --> 08:58:37.560
need of attention. As soon as I started talking to

2960
08:58:37.759 --> 08:58:43.520
you about my upper back and talking about getting ready

2961
08:58:43.599 --> 08:58:48.279
to ask the upper back to relax, why the back

2962
08:58:48.360 --> 08:58:54.200
already started to relax. It's almost as if it doesn't

2963
08:58:54.400 --> 08:59:04.639
need to hear the words, just needs attention, just needs

2964
08:59:04.720 --> 08:59:16.799
to be noticed. And that is something that often happens

2965
08:59:17.240 --> 08:59:24.400
in this type of situation. Is when you start to

2966
08:59:24.599 --> 08:59:29.599
relax a couple of parts of your body, as we've

2967
08:59:29.680 --> 08:59:35.880
done with our hands, the eyes and the eyelids, and.

2968
08:59:36.119 --> 08:59:44.840
Now back of the neck, top of the bag, up

2969
08:59:44.880 --> 08:59:45.439
the back.

2970
08:59:46.560 --> 08:59:50.560
The rest of the body seems to just take notice

2971
08:59:53.279 --> 09:00:01.560
and decide in its own way to start relaxing. Other

2972
09:00:01.720 --> 09:00:11.560
parts of your body start to just become looser. I

2973
09:00:11.639 --> 09:00:14.319
suppose it's kind of like a bit of an avalanche,

2974
09:00:14.520 --> 09:00:19.240
you know, the little ball starts rolling, and before you

2975
09:00:19.360 --> 09:00:21.080
know it, the whole of your body.

2976
09:00:20.959 --> 09:00:23.279
Is completely relaxed and can't.

2977
09:00:32.119 --> 09:00:39.720
And if you focus on your face, you focus on

2978
09:00:39.799 --> 09:00:48.400
your eyes, your eyelids, your eyebrows, and the muscles around

2979
09:00:48.520 --> 09:00:58.040
your eyes. Maybe you start to notice that your forehead

2980
09:00:58.360 --> 09:01:02.959
is more relaxed than it was. Maybe your face is

2981
09:01:03.080 --> 09:01:09.799
more relaxed. I would say my entire face is a

2982
09:01:09.880 --> 09:01:23.240
lot more relaxed than it was. So you're going to

2983
09:01:23.319 --> 09:01:30.959
focus now on your shoulders again, just like before. Just

2984
09:01:31.119 --> 09:01:34.919
tell your shoulders. I mean you can't do them individually.

2985
09:01:35.040 --> 09:01:37.159
You can do the right shoulder and the shoulder.

2986
09:01:38.720 --> 09:01:40.880
I just didn't do both at the same time.

2987
09:01:42.919 --> 09:01:46.159
Just tell your shoulders and you focus on them in

2988
09:01:46.240 --> 09:01:52.400
your mind. Focus on them and feel maybe you can

2989
09:01:52.759 --> 09:01:54.720
see them in your mind's eye.

2990
09:01:58.279 --> 09:02:43.000
Just tell your shoulders to relax as nice as they relax.

2991
09:02:53.439 --> 09:02:58.479
I did you notice it's specially my back.

2992
09:03:01.200 --> 09:03:07.560
Is the connection between the different parts, the back, the shoulders,

2993
09:03:07.720 --> 09:03:17.680
the neck being all connected and being such a large

2994
09:03:17.840 --> 09:03:23.639
part of your body, it's almost hard to separate them

2995
09:03:23.959 --> 09:03:31.680
from each other. And when lower back has started to

2996
09:03:31.799 --> 09:03:43.000
relax on the son, maybe I'm going too slow, and

2997
09:03:43.119 --> 09:03:46.560
that could be an issue because we all go at

2998
09:03:46.599 --> 09:03:52.919
different speeds. And the idea at the beginning of this

2999
09:03:53.159 --> 09:03:55.880
recording was for you to be able to just say

3000
09:03:55.959 --> 09:04:12.319
to yourself, relax without focusing on any particular part of

3001
09:04:12.439 --> 09:04:17.919
your body. Because when you know that telling.

3002
09:04:17.720 --> 09:04:21.959
Your hands to relax.

3003
09:04:25.279 --> 09:04:33.159
And your hand relax, you tell your eyelids and your

3004
09:04:33.279 --> 09:04:41.080
eyes and muscles around your eyes and your eyebrows to relax,

3005
09:04:44.880 --> 09:04:45.720
and they relax.

3006
09:04:51.319 --> 09:04:54.040
When you tell the back of your neck.

3007
09:04:57.240 --> 09:05:13.479
To relax, and it relaxes until you're off back.

3008
09:05:19.959 --> 09:05:21.240
To relax.

3009
09:05:30.439 --> 09:05:31.759
And do relaxes.

3010
09:05:39.439 --> 09:05:40.240
I tell your.

3011
09:05:40.240 --> 09:06:19.000
Shoulders to relax, that they relax h And you told

3012
09:06:19.080 --> 09:06:22.519
your hands to relax, they relaxed.

3013
09:06:22.400 --> 09:06:24.239
And they continued.

3014
09:06:25.319 --> 09:06:25.919
To relax.

3015
09:06:31.760 --> 09:06:37.400
And you told your eyelids, the muscles around your eyes,

3016
09:06:38.440 --> 09:06:43.879
your eyebrows to relax, they relaxed.

3017
09:06:46.879 --> 09:06:48.760
And continued.

3018
09:06:49.680 --> 09:06:50.239
To relax.

3019
09:06:56.680 --> 09:07:00.319
When you told the back of your neck is on

3020
09:07:00.400 --> 09:07:01.000
the back of your.

3021
09:07:01.040 --> 09:07:14.760
Neck and told it to relax, it relaxed and continued

3022
09:07:16.239 --> 09:07:27.319
to relax. And you told your alper back.

3023
09:07:30.639 --> 09:07:38.680
To relax, be relaxed and continued to relax.

3024
09:07:47.040 --> 09:07:52.599
That's with your shoulders. He told your shoulders to relax

3025
09:07:52.919 --> 09:08:00.559
and your shoulders relaxed and continued.

3026
09:08:04.559 --> 09:08:05.239
To relax.

3027
09:08:10.919 --> 09:08:15.919
And it's not just that, it's.

3028
09:08:18.559 --> 09:08:22.959
That the rest of your body has also been listening

3029
09:08:24.680 --> 09:08:30.760
and their relaxation has been spreading. So from your eyes,

3030
09:08:31.120 --> 09:08:38.279
the relaxations spread to your forehead, around your face.

3031
09:08:38.239 --> 09:08:51.319
Into your skin, into your jaw, into.

3032
09:08:51.160 --> 09:08:55.199
The front and sides of the neck, all the way

3033
09:08:55.279 --> 09:08:56.559
down your chest.

3034
09:08:56.639 --> 09:08:57.720
And stomach.

3035
09:09:04.000 --> 09:09:06.959
And relaxed hands and shoulders.

3036
09:09:08.199 --> 09:09:15.519
And its up through your arms, relaxing and full arms,

3037
09:09:15.800 --> 09:09:18.000
your outper arms.

3038
09:09:18.279 --> 09:09:20.400
Elbows, your wrists.

3039
09:09:23.559 --> 09:09:24.080
Letting go.

3040
09:09:31.639 --> 09:09:41.440
The lower back, your hips, but exploiting and just start

3041
09:09:41.599 --> 09:09:50.680
to relax and continue being comfort spreading through your legs.

3042
09:09:55.519 --> 09:09:57.760
All the way down to your.

3043
09:09:57.720 --> 09:10:07.480
Ankles, the tops of your feet, the side of your feet,

3044
09:10:09.360 --> 09:10:10.800
and the bottoms.

3045
09:10:10.360 --> 09:10:16.199
Of your feet, relaxing.

3046
09:10:19.160 --> 09:10:20.239
Into your toes.

3047
09:10:24.040 --> 09:10:26.559
Each tone relaxing.

3048
09:10:29.879 --> 09:10:34.080
Became please.

3049
09:10:46.400 --> 09:10:57.800
And if your body relaxes more, your mind becomes slow.

3050
09:11:03.319 --> 09:11:04.319
Or piece off.

3051
09:11:11.879 --> 09:11:13.559
To the point where.

3052
09:11:15.440 --> 09:11:28.000
If you choose to go asleep, you can easy do that.

3053
09:11:33.680 --> 09:11:37.160
Easy drift doing.

3054
09:11:41.919 --> 09:11:44.279
Because there's nothing going on in your mind.

3055
09:11:48.000 --> 09:11:59.199
The phrase is peaceful, the body.

3056
09:11:59.360 --> 09:12:00.319
Continue is.

3057
09:12:04.160 --> 09:12:04.599
To night.

3058
09:12:28.599 --> 09:12:32.279
And with that connection between your.

3059
09:12:32.319 --> 09:12:40.879
Body relaxing, the word that you say to yourself. Relax

3060
09:12:47.319 --> 09:12:52.760
means that you don't need to focus on just one part.

3061
09:12:54.599 --> 09:12:56.000
You can just focus on.

3062
09:12:58.000 --> 09:13:23.480
Your entire body, saying the powerful word wriss and deserve

3063
09:13:25.199 --> 09:13:44.360
goose familiar sensations of comfort spreading throughout your body, lostening

3064
09:13:44.720 --> 09:14:04.440
and calming and healing, every power to your body heaving, Oh, relaxed.

3065
09:14:19.120 --> 09:14:24.839
So all you need to do now is just tell

3066
09:14:24.919 --> 09:14:25.239
your so.

3067
09:14:29.400 --> 09:14:43.720
Nice eating deeply.

3068
09:14:44.760 --> 09:14:46.120
Out of the boy.

3069
09:14:58.839 --> 09:15:04.760
Sorry. Starting now with.

3070
09:15:04.919 --> 09:15:06.000
Number twenty.

3071
09:15:13.000 --> 09:15:49.319
Nineteen eighteen seventeen sixteen.

3072
09:16:04.279 --> 09:16:29.000
FIFA four.

3073
09:16:59.360 --> 09:17:34.720
Ft well.

3074
09:20:00.279 --> 09:22:35.839
Assassasas as at us.

3075
09:25:03.519 --> 09:25:03.559
F.

3076
09:26:04.639 --> 09:29:22.199
Why so countain down from ten to one ten nine eight, seven, six,

3077
09:29:24.440 --> 09:29:36.519
five four three two one.

3078
09:29:43.559 --> 09:29:46.480
And maybe that was a bit too quick in order

3079
09:29:46.559 --> 09:29:50.440
to relax. Maybe it's a bit too fast for you

3080
09:29:50.800 --> 09:30:00.279
to notice the calming of your body. Maybe e then

3081
09:30:00.440 --> 09:30:03.720
a little bit of pressure there, like you're count it

3082
09:30:03.839 --> 09:30:05.120
down from ten to one.

3083
09:30:05.199 --> 09:30:06.599
What do you expect me to do?

3084
09:30:06.919 --> 09:30:07.120
Man?

3085
09:30:08.080 --> 09:30:11.760
Expect me to stick go with floppy just because you're

3086
09:30:11.839 --> 09:30:12.599
counting down.

3087
09:30:18.199 --> 09:30:21.480
If you try it again, but this time, I'll go

3088
09:30:21.680 --> 09:30:22.639
this slower.

3089
09:30:24.519 --> 09:30:26.599
This time, and you.

3090
09:30:26.839 --> 09:30:32.120
Focus on the whole of your body before we focus

3091
09:30:32.239 --> 09:30:38.919
on your legs. Just notice how your body does.

3092
09:30:40.519 --> 09:30:46.239
Start to feel more relaxed.

3093
09:30:50.360 --> 09:30:54.559
With every number that I count down.

3094
09:30:57.800 --> 09:31:34.199
Ten nine, eight, seven, six, five.

3095
09:31:44.360 --> 09:31:52.360
Four three.

3096
09:32:06.239 --> 09:32:06.480
Hmm.

3097
09:32:27.000 --> 09:32:44.080
What you just notice how how you feel generally, how

3098
09:32:44.160 --> 09:32:45.000
your body feels.

3099
09:32:51.639 --> 09:32:59.879
It's not necessarily even about counting down from ten to one.

3100
09:33:02.919 --> 09:33:16.319
It's that space that you have, that space between being

3101
09:33:19.919 --> 09:33:25.360
active physically or mentally, just.

3102
09:33:30.040 --> 09:33:35.199
Sitting or lying down, just being there, not doing anything,

3103
09:33:35.440 --> 09:33:40.120
not saying anything, not needing to think about anything.

3104
09:33:41.959 --> 09:33:45.639
So it opens up a space, you know, a bit

3105
09:33:45.720 --> 09:33:47.879
of a space, the gap.

3106
09:33:54.160 --> 09:33:57.720
And the more I came down for the tent of work,

3107
09:33:58.839 --> 09:34:01.120
the bigger that gap becomes.

3108
09:34:04.160 --> 09:34:10.559
So there's that gap of calmness, of comfort and relaxation.

3109
09:34:16.519 --> 09:34:24.400
It's a nice feeling, and it moves.

3110
09:34:25.559 --> 09:34:33.599
Those stresses or discomforts physically or emotionally, moves them.

3111
09:34:35.120 --> 09:34:43.279
Away, allows you.

3112
09:34:45.959 --> 09:34:46.480
To just.

3113
09:34:49.440 --> 09:34:50.120
Slow down.

3114
09:34:53.720 --> 09:34:56.160
So I'm going to count again from ten down to one,

3115
09:34:56.599 --> 09:35:06.839
and notice that gap widening, the gap, And as it widens,

3116
09:35:06.879 --> 09:35:12.599
it's almost like that the stress and attention falls.

3117
09:35:12.480 --> 09:35:13.279
Into the gap.

3118
09:35:26.760 --> 09:35:31.279
It gives you that distance, that space.

3119
09:35:33.279 --> 09:35:38.680
Now ten.

3120
09:35:43.080 --> 09:36:09.959
Nine eight, seven, six.

3121
09:36:22.480 --> 09:36:34.440
Five four.

3122
09:36:52.480 --> 09:37:28.040
Three one.

3123
09:37:39.519 --> 09:37:40.440
And how did you.

3124
09:37:42.680 --> 09:37:43.959
How do you feel.

3125
09:37:45.879 --> 09:37:46.040
Now?

3126
09:37:58.800 --> 09:38:10.680
Can you notice it? Do you feel in calm? Are

3127
09:38:10.720 --> 09:38:15.360
you feeling more relaxed.

3128
09:38:37.559 --> 09:38:41.879
As we now focus on the less a les.

3129
09:38:57.879 --> 09:39:18.040
We're just gonna start with focusing on your thighs. Of course,

3130
09:39:18.160 --> 09:39:21.480
it's not the most exciting.

3131
09:39:21.000 --> 09:39:27.720
Thing to be doing because I'm sure like most of.

3132
09:39:27.760 --> 09:39:30.480
Your body is not not corning on the way now,

3133
09:39:39.559 --> 09:39:45.839
just focusing on the hole of your thighs, the tops

3134
09:39:45.919 --> 09:39:51.959
of your thighs, the side of your thighs, the bottoms

3135
09:39:52.040 --> 09:39:59.120
of your thighs, the outer thighs and inner thighs, basically

3136
09:39:59.319 --> 09:40:01.400
the whole of your fire that leads.

3137
09:40:02.120 --> 09:40:03.199
Into your head.

3138
09:40:07.040 --> 09:40:09.760
And it goes down to your.

3139
09:40:11.720 --> 09:40:12.400
Knee joints.

3140
09:40:17.559 --> 09:40:18.839
Now, this is a big area.

3141
09:40:23.319 --> 09:40:24.760
It's a very heavy area.

3142
09:40:25.279 --> 09:40:31.239
It's very strong, probably the strongest muscles in your body

3143
09:40:31.919 --> 09:40:32.839
during your thighs.

3144
09:40:43.000 --> 09:40:43.919
But I don't think we.

3145
09:40:45.680 --> 09:40:48.599
Perhaps will give.

3146
09:40:48.599 --> 09:41:01.800
Enough attention to advise. Perhaps we don't they knowledge how

3147
09:41:01.919 --> 09:41:05.239
important our eyes are.

3148
09:41:08.199 --> 09:41:25.000
To our lives, how much they actually do for us

3149
09:41:28.879 --> 09:41:39.760
all for our lives. And it may seem sound really weird, but.

3150
09:41:42.639 --> 09:41:48.760
I think that all of our body parts, especially our eyes,

3151
09:41:49.760 --> 09:41:51.559
needs some TLC.

3152
09:41:54.480 --> 09:41:55.919
But their love sha.

3153
09:42:03.839 --> 09:42:16.400
Acknowledgement, thank you gratitude for what advies do for us.

3154
09:42:23.000 --> 09:42:28.599
And I know this may sound a strange and maybe

3155
09:42:28.639 --> 09:42:31.680
you think, why am I? Surely I should be able

3156
09:42:32.160 --> 09:42:40.879
in the garden hugging a tree or something. It's hard

3157
09:42:40.959 --> 09:42:44.080
to set a microphone up on a tree. That's why

3158
09:42:44.120 --> 09:42:46.760
I'm doing this indoors. Otherwise I would be outside hugging

3159
09:42:46.800 --> 09:42:50.279
a tree. Now I can't see the television from the tree.

3160
09:42:57.120 --> 09:43:01.239
You move down to your knees, get in such an

3161
09:43:01.319 --> 09:43:11.040
important part, and I think we don't necessarily I'll speak

3162
09:43:11.120 --> 09:43:12.239
to of myself here everything.

3163
09:43:14.400 --> 09:43:16.800
I don't necessarily appreciate.

3164
09:43:17.959 --> 09:43:22.879
All that my needs to do for me until I

3165
09:43:23.040 --> 09:43:24.279
have a problem with my need.

3166
09:43:25.519 --> 09:43:26.800
Occasionally, either.

3167
09:43:28.080 --> 09:43:34.040
I bash it or it's aching for some reason. It's

3168
09:43:34.279 --> 09:43:40.040
then that I realize how much it does. You know,

3169
09:43:40.120 --> 09:43:44.080
the dinner I've been able to use my legs.

3170
09:43:45.639 --> 09:43:50.720
Without any kind of physical discomfort.

3171
09:43:51.599 --> 09:43:53.440
Is a beautiful thing.

3172
09:43:54.839 --> 09:44:01.160
That's possibly not appreciated until it's temporarily removed.

3173
09:44:02.279 --> 09:44:09.519
You know that's comfort. Don't you focus on your these.

3174
09:44:11.440 --> 09:44:17.120
Regardless of how your needs feel. You can have that

3175
09:44:17.360 --> 09:44:20.720
sense of gratitude.

3176
09:44:21.519 --> 09:44:24.080
And love to your needs all that they do.

3177
09:44:24.360 --> 09:44:24.559
Here.

3178
09:44:35.160 --> 09:44:38.959
You can still have that attention when your fies. You

3179
09:44:39.080 --> 09:44:45.160
can notice how your fires feel. They believe you notice that.

3180
09:44:45.440 --> 09:44:46.839
They are.

3181
09:44:48.519 --> 09:45:02.400
Relaxing more deeply as you focus now.

3182
09:45:04.120 --> 09:45:05.000
On the bottoms of.

3183
09:45:05.080 --> 09:45:08.559
Your lessons and the cardo.

3184
09:45:08.279 --> 09:45:17.440
Bottles, the bonels between these, and think, incorporate.

3185
09:45:16.919 --> 09:45:22.440
And course your ankles so important.

3186
09:45:27.239 --> 09:45:32.319
In anyone's head, even like the slightest sprain.

3187
09:45:32.000 --> 09:45:34.760
Of an ankle. Who knows how.

3188
09:45:36.239 --> 09:45:39.160
How much we take our.

3189
09:45:39.199 --> 09:45:47.720
Ankles were granted, And it's kind of strange in a

3190
09:45:47.800 --> 09:45:48.760
way when you think that.

3191
09:45:51.319 --> 09:45:53.599
You know, logically, our risks a.

3192
09:45:53.800 --> 09:45:57.760
Lot of finner than the rest of their arms, which

3193
09:45:57.959 --> 09:46:01.199
is okay, it doesn't. I can't see any paling with that,

3194
09:46:02.599 --> 09:46:09.440
you know, just picking stuff up ankles so much dinner

3195
09:46:10.720 --> 09:46:19.959
and the rest of our legs, and from what physics perspective?

3196
09:46:21.199 --> 09:46:21.839
Who logical?

3197
09:46:22.000 --> 09:46:26.080
Even it doesn't really make sense. For all this weight

3198
09:46:27.760 --> 09:46:34.720
will ultimately be resting on your ankles then leading to

3199
09:46:34.800 --> 09:46:48.000
your feet that thin area thin bob, Yeah, it does

3200
09:46:48.239 --> 09:46:55.040
so much great work. Supports us, supports our body for

3201
09:46:55.120 --> 09:47:09.639
a lifetime, helps us to balance, helps you to get

3202
09:47:09.760 --> 09:47:18.720
around and be mobile. It's the car muscles.

3203
09:47:18.760 --> 09:47:19.160
Of course.

3204
09:47:24.279 --> 09:47:26.760
When I was younger, I couldn't see the point in

3205
09:47:26.839 --> 09:47:32.839
cloth muscles didn't seem to do anything. Okay, if I

3206
09:47:32.919 --> 09:47:36.839
look around on tiptoes, then my cloth muscles get some work.

3207
09:47:38.239 --> 09:47:40.800
But of course that's not true. The card muscles are

3208
09:47:40.839 --> 09:47:50.160
being used, and then we use her legs and your

3209
09:47:50.279 --> 09:48:03.000
shines there to protect the lower legs, shaped them away

3210
09:48:04.879 --> 09:48:17.000
almost as a protector with the bone leading of course

3211
09:48:17.080 --> 09:48:27.199
to your own course. In your feet, I'm not going

3212
09:48:27.239 --> 09:48:29.440
to focus on your feet. I'm just going to focus

3213
09:48:29.480 --> 09:48:36.639
on the next I realize now that I've mentioned your feet,

3214
09:48:36.760 --> 09:48:40.839
you could be the second rob them anyway, so maybe

3215
09:48:40.919 --> 09:48:47.440
I should focus on your feet at you can have

3216
09:48:47.599 --> 09:48:53.319
them in in awareness. The same you have your thighs

3217
09:48:53.639 --> 09:48:57.919
in your awareness, even though you haven't been focusing on

3218
09:48:58.080 --> 09:48:59.120
your thighs.

3219
09:48:59.160 --> 09:48:59.519
With you.

3220
09:49:02.160 --> 09:49:19.279
Both and your ankles, it's still there sensational confidence in

3221
09:49:19.519 --> 09:49:31.879
the biers. Why is that reals of energy? Because addies

3222
09:49:32.199 --> 09:49:42.199
old it's different sensations. First, differ muscles, the big strong muscles.

3223
09:49:42.319 --> 09:49:43.720
And we handing out bis.

3224
09:49:52.480 --> 09:49:58.279
But the skin and the outside the fires as in

3225
09:49:58.839 --> 09:49:59.639
the outsider.

3226
09:50:00.760 --> 09:50:04.559
You don't have body. You do sense.

3227
09:50:08.480 --> 09:50:20.800
Sensitive in the tip sensitive to speak, a joint an

3228
09:50:20.879 --> 09:50:28.680
inside of fides I is the muscle and the black

3229
09:50:28.800 --> 09:50:35.239
ustle of the art. All is stuck inside your minds.

3230
09:50:39.839 --> 09:50:41.559
It's sometimes it.

3231
09:50:41.559 --> 09:50:43.559
Would be nice if you can actually put your.

3232
09:50:43.559 --> 09:50:52.360
Fingers, inside your minds and the message on the outside.

3233
09:50:54.160 --> 09:50:57.559
You have to get deep thinkto the muscles. You have

3234
09:50:57.680 --> 09:50:59.239
to just make side.

3235
09:51:00.160 --> 09:51:04.720
Side of bus. It's such a gus mmah.

3236
09:51:06.959 --> 09:51:07.720
That's much.

3237
09:51:11.800 --> 09:51:16.559
Stupidly m m m.

3238
09:51:20.800 --> 09:51:34.239
M yeah. Let's start starts. Let's start as M speaking

3239
09:51:34.919 --> 09:51:45.839
m m h m hm, m.

3240
09:51:48.519 --> 09:51:50.959
M hm inside.

3241
09:51:51.919 --> 09:52:00.360
M hm you said m hm h.

3242
09:52:05.120 --> 09:52:11.120
H, almost like a people.

3243
09:52:15.720 --> 09:52:33.680
M up at six h