April 13, 2025

(no music) (10 hours) Saturday Summary | Let me bore you to sleep #1326 | 12th April 2025

(no music) (10 hours) Saturday Summary | Let me bore you to sleep #1326 | 12th April 2025
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WEBVTT

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Hello, Welcome to chaseinnew Land dot com. My name is

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Chase some new Land.

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This is let me boy to sleep.

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Oh, let me boy to sleep. Yeah, I don't know.

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There's nothing else added to that is it is Saturday,

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the twelve of April twenty twenty five. Please only listen

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when you can safety close your eyes. If I haven't

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already said it, we can't of come into the end

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of the week. So this is my Saturday summary, my

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summing up of.

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This week.

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And I kind of want to be honest with you,

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but at the same time I go, I don't want

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to at the same time I want to lie. It's

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a weird one, isn't it. I'm wanted to plug my

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phone in so I've got enough battery to get me

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through the night.

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So oh yeah.

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My Facebook pages or group, it's Jason Newland at Jason.

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I don't even know my own Facebook group's name, which

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is weird considering most of it. It's actually my name,

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Jason Newland's boring group, so please join if you wanna. Also,

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this is extra groovy on my website. There's now a

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place because yes, today.

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I didn't.

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Really didn't get much in the way of questions for

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Q and A Friday. So what I've done is, and

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I think it's just because we either Q and a

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Friday has come to an end and that's you know,

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after one year of doing it, or the post I

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put it onto my group just got lost among all

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the different recordings I did this year this week.

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So what I've done to combat on that.

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Is I've first of all, I've put what do you

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call it, like a form right at the top of

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the page of my website where you can basically click

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and just fill it in, fill the question and then

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just that's it. So that's pretty cool. And also on

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the website itself, I've got let me have a look,

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it's gone from being cold in here's a warm I've

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got Q and a Friday Questions, which is a page

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and it's exactly the same form ask me anything Q

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and a Friday submission. So what I do is any

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questions that I've been sent up to making the recording

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on Friday, I'll answer those questions, and then in any

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new questions after that, I'll answer the next Friday. It's

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weird though, because I'm looking at our stats stats Alert

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Stats Alert. According to this I had a. It was

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a very busy day yesterday stats wise, and according to this,

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Apple Podcasts was the top, as it always is, but

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second was my website and apparently I had one hundred

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and forty eight plays on my website. But then if

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I go to the stats for my website for yesterday

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here I had forty five page views. So how did

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they come up with that? It's very very very confusing.

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Genuinely don't understand that at all. I mean, I don't

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know how else.

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Can I put in.

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Range date the last seven days? Yeah, I don't know,

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can't figure it out. But according to the statistics from spreaker,

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one hundred and forty eight listens or downloads.

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On my website.

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Yeah, very confusing, very confusing, indeed, and men according to

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this the last seven days, I've had three hundred and

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eleven plays on my website, the last thirty days five

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hundred and eighty nine. It's growing, but I never had,

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you know, never had like a huge amount on the website.

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Orthough I think it's quite an easy way to listen really,

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unless it's just me playing them, because I do use

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the website to play my recordings.

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That's just a I don't know.

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I think it's a good idea to listen to some

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of the stuff that I record sometimes, you know, I

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have a fancy relaxing Vinnie searching for something. Bless him.

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Here's a good sniff around where the bones, you know,

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those bone things that he likes. There was a bag

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on there before. I've ordered neither a week ago now

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a new pack. No, it's Wednesday. I ordered them and

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it's now Saturday and they're still not here. And I

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don't know what it is. There's something happening with Amazon

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at the moment.

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I don't know.

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If it might be due to the tariffs.

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I don't know.

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Maybe it's slowing things down. Maybe there's some kind of

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a strike going on that I don't know about.

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I don't know.

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But deliveries are not coming the way they used to,

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you know, the next day delivery. It hasn't happened for yeah,

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a few objects now that I get. I don't get

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a huge about from Amazon, but it is quite handy

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for just the few little bits and bobs. I would

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never order anything that was electrical, just because I don't

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trust the item to get to me without being damaged.

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Something that's not damageable, you know, like dog food and

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stuff like that.

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I get it delivered.

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Because it's a lot easier than carrying it from the

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pet shop a big bag of dog food. I never

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get big bags, but they're more like put a kilo akilo,

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so that's kilo's not much. But still, if I've got

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other stuff and I'm trying to maneuver a video as well,

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you know, it's ideal not to have my hands full

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and usually want to go to the pet shop. I've

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been to the petrol station as well, so I've gone

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and got other stuff.

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Yeah, it's not ideal.

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And now in the petrol station when they give bags

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which they charged twenty pence for with it twenty five

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pence like the most rubbishy bags you know, the type

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actually get when you I don't know where you live,

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but here when you get probably Chinese takeaway or yeah,

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like a chip shop or maybe an Indian takeaway, not

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all the foods in its.

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Own kind of containers or whatever.

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But there were in those really crappy, flimsy white bags

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that cannot hold anything heavy. I mean with takeaway, it's

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not heavy, is it. Food is usually quite quite light.

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So I'll buy like.

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Two carns and milk, and I try and put it

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in these bags. I'll put it. There's a bag. Never

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used to charge.

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Now they charge twenty five pence and there they just split.

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It's really it's they're pointless bags. And something else. I'm

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just moaning now, something else, the brown bags that come

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when I get a uber delivery from the Sainsbury's. Recently

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they started delivering them in carrier bags because they ran

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out of the black the brown bags. And it was so lovely,

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it was like a breath of fresh air. Oh something

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with handles that was sturdy, like good bags that can

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be reused. It was easier for the delivery people, easier

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for me to take. And then they went back to

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the crappy brown bags which can't hold stuff.

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Because I ordered milk.

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And what they do is they put all the milk

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in together, so maybe there's like four or five cartons,

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like one liter of milk, and quite often they just

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and there they were a little bit of wet condensation

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or whatever, so the bag gets soggy and the bag splits,

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but it alway seemed to manage to get it to

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me before it splits, usually not always.

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And then the other dad got a takeaway.

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I don't really get rid much in the way of

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takeaway foods, but I got a KFC.

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And it got to me.

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It got it quite quick, It wasn't like a long time.

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And he hands me.

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The the like the carboy bag or whatever, and I said,

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where it's the drink? Because I ordered a fener So

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I don't drink coke anymore, so just rarely do I

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drink fizzy drinks. But on this occasion, I thought, hey,

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I feel like I'm lying when I say I don't

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drink fizzy drinks. I genuinely don't anymore, not the way

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you do. I said, where's the drink and he said,

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it's in the bag. I said, you're telling me that

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the cold can is in with the hot food. He said, yep,

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that's how they do it.

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Is it me to tell me honestly? Is it me?

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Or is that really ridiculous to put.

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Hot food that's traveling so you know, it's it's not

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just up the road, it's a fair distance before it

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gets to me. And putting something cold out of the

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fridge into that same bag, which means the chips were cold.

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Luckily the other stuff was all right.

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But it's like what. I know, you don't have to

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have a master's degree to.

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Work there.

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And I'm pretty sure it's not the people that works

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their fault anyway. They're just told what to do, aren't they.

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I hope that's the reason. I hope it's not someone

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actually taking it upon their own brain to think. You

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know what, maybe it's a vegan or vegetarian that's working there,

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and if I will get them back hahah, make sure

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their food's cold.

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It's like an in cell.

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Possibly, do you think it's possible? So I don't know,

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Infidel is it?

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I don't know. I'm not sure one Infidels, So yeah.

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I I'll be giving that one to miss again. I

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think in the future it's just nothing around it. There

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is an Indian restaurant takeaway, not far. I'm just not

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really into that kind of food. It's just I'm not

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into spicy food.

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Really.

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I will eat it, I mean I'm not. It's not

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like I don't like it. In fact, I do like it.

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I think it tastes good but doesn't always agree with

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my body. And yeah, remember years ago, I'm talking wow

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to two thousand time ninety nine, two thousand, I went

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for I remember going to this, having a restaurant, going

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to a restaurant, having an Indian mill, drinking some lager

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wherever they had in there, and then getting home probably

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having a bit too much to drink. But it was

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a good night. I get home and like I wake

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up halfway through the night the food wasn't digesting. It's

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like the food was still there. I wasn't ill or anything.

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It's just it's like, what's going on. I think my

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body just I probably ate way too much.

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See you. What I did like during those periods.

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Was tappers, the old Spanish. That's one of the really

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good things about living in London. I don't know anymore,

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but when I did. There's so many different types of food,

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whether you want to try Ethiopian food or Spanish food,

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Thai food, Greek food, Turkish, Chinese, Indian. I'm running out

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of different type food, but anything German food, French of course,

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French food, French restaurants. Anything you want is available in London.

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Like food wise, anything you want you can get on

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the street except a smile. You won't get a smile,

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but you will get food. There's lots of different food

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and I've been in a few different places I mean,

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I did go into an Ethiopian place. I think it

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was it Tie. You might say, well, there's a bit different,

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but no, but it was a place I've never been

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in before. But then I might not have known what

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Thai food was. And I think I ordered egg fried

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rice and they said, we don't do egg fried rice,

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and the person that I was with was laughing at me, unless,

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of course they do to egg fried rice. I like

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they do do egg fruy. I'm pretty sure I saw

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egg fried rice in Thailand, pretty sure, with an egg

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on top. Serious there's an egg, an egg on top.

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I've never had food with an egg on top apart

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from toast that toast with an egg on top. I've

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had sausages, beans and chips with an egg on top

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as well, or yeah, fried breakfast with an egg on top.

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But I haven't, not like a cooked meal, like a

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meal meal. I don't class a fried breakfast as a

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cooked meal. It's a It's just a yummie food, isn't it.

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It's something that tastes nice and just really yeah, I

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can't eat stuff like that anymore. I wish I could,

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because I love it. I love it, love it, love

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it love it.

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Oh oh yeah, so the tapez was so good.

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So I had a cousin and he was We used

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to go out and he take me around the different

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places in Stratford. But I didn't even know was there,

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because I'll be honest, I lived in Stratford, but I didn't.

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I didn't spend any time in Stratford outside of living

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there and maybe working there, but I didn't generally go

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out in Stratford. And I did sometimes, you know, I

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went to the pubs occasionally, especially if it was like

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with people from work or whatever. But generally, you know,

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i'd be out in the West End or up in

244
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the city or things like that. That's to be a

245
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more of a place that I'd want to be because

246
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I was upper class. So yeah, I what have I

247
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done this week? I've been a little bit too productive,

248
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I think, a little bit too productive, a little bit

249
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like what's going on? And I guess I just I've

250
00:19:38.839 --> 00:19:48.079
been thinking it through and like, okay, basically basically I've

251
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been going through a bit of a bit of a

252
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Mannichey time. So you know, it's just just how it

253
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is sometimes up and down, up and down, and it

254
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just means I've had more energy to get more done.

255
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Really, that's all it is.

256
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That's not all it is, but that's kind of that's

257
00:20:16.279 --> 00:20:22.759
the the end result for outsiders looking in, you know

258
00:20:22.920 --> 00:20:27.240
that I've done more and more stuff. So this week

259
00:20:27.359 --> 00:20:36.039
I did count it earlier if we include if we

260
00:20:36.079 --> 00:20:39.480
include Sunday because it's Saturday, I did last week Saturday,

261
00:20:40.000 --> 00:21:02.440
summery fifth of April. So I've done one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen,

262
00:21:03.759 --> 00:21:09.519
fifteen with this recording. So since last Saturday, I've done

263
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fifteen recordings, so Sunday to today, which is seven days fifteen.

264
00:21:19.039 --> 00:21:24.400
I don't even remember the last time I did fifteen recordings,

265
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especially bearing in mind they're all fairly long. None of

266
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them are like twenty minutes or anything like that.

267
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That's summer.

268
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Look trivia Tuesday Wednesday, so Sundays one hour forty minutes

269
00:21:50.319 --> 00:21:57.559
for Sunday's papers, So let me buy your pagaphobia.

270
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That was forty two minutes away.

271
00:22:01.880 --> 00:22:06.079
And then you've got Mondays boring objects one hour, forty

272
00:22:06.160 --> 00:22:14.680
nine minutes. Quantum memory shift, which was on well whatever day,

273
00:22:14.720 --> 00:22:22.119
that was the eighth, thirty thirty minutes Tuesday, trivia Tuesday,

274
00:22:23.119 --> 00:22:26.000
which I'll talk about the menopause. It's two hours and

275
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fifteen minutes long. And I got whisper Wednesday, one hour

276
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and eighteen minutes. And then you've got let me bore

277
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your pain away number seventeen frozen shoulder as one hour

278
00:22:42.559 --> 00:22:49.079
and seven minutes, deep sleep, whisper, playful body scan forty

279
00:22:49.079 --> 00:22:53.440
four minutes, twenty three seconds, let me boil your pain

280
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away eighteen one minute, one minute, one hour and twenty

281
00:23:02.160 --> 00:23:05.880
eight seconds. And then you've got let me boil you

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to sleep unpredictable gas one hour and seven minutes. Let

283
00:23:12.279 --> 00:23:16.200
me boil your pain away nineteen, which is forty eight

284
00:23:16.240 --> 00:23:23.599
minutes Q and a Friday Yesterday hour and fifty one minutes,

285
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and earlier today deep sleep whisper some quiet time forty

286
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three minutes, fifty seconds, and earlier today again, let me

287
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boil your pain away number twenty head and face pain.

288
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And that was one hour and one minute.

289
00:23:46.759 --> 00:23:47.519
So that's like.

290
00:23:49.160 --> 00:23:58.880
Fifteen sixteen seven, probably sixteen hours, seventeen hours, eighteen hours

291
00:23:58.880 --> 00:24:03.640
something like that of me talking, that's about all the

292
00:24:03.759 --> 00:24:05.599
extra long versions.

293
00:24:07.319 --> 00:24:14.519
Wow, he's very silly, very silly. It's all right.

294
00:24:17.480 --> 00:24:22.599
I don't expect to be able to do it was

295
00:24:22.640 --> 00:24:25.119
not even a case of being able to but just

296
00:24:28.240 --> 00:24:30.319
doing this amount next week.

297
00:24:33.559 --> 00:24:35.359
But I don't know, just.

298
00:24:37.319 --> 00:24:43.839
Sometimes just feels like the right thing to do. Did

299
00:24:43.880 --> 00:24:45.720
I ever tell you? I just I don't know why.

300
00:24:45.759 --> 00:24:49.720
I just remember the story. I probably have told you

301
00:24:49.759 --> 00:24:52.799
of it. But a long time ago, and this is

302
00:24:52.839 --> 00:24:58.359
back in two thousand and five, I think, so, yeah,

303
00:24:58.359 --> 00:25:07.599
it's a long time ago. My friend, who are just

304
00:25:08.359 --> 00:25:11.039
who was living So I lived in a Buddhist community.

305
00:25:11.319 --> 00:25:15.720
One of my friends that I live with, he had

306
00:25:16.000 --> 00:25:19.279
a new girlfriend and he was talking about her a lot,

307
00:25:22.200 --> 00:25:27.000
and he met her on retreat I don't know, maybe

308
00:25:27.079 --> 00:25:34.880
a few weeks earlier. And then we're going we're all going, Me,

309
00:25:34.880 --> 00:25:38.759
me and another person that lives there were going on

310
00:25:38.839 --> 00:25:42.440
another retreat, a separate retreat, but my friend was staying

311
00:25:42.440 --> 00:25:49.319
at home. He didn't come, so he's at home. On

312
00:25:49.400 --> 00:25:53.079
the way, we pick up another person who's also a Buddhist,

313
00:25:55.119 --> 00:25:58.000
and so my friend's driving a car, not the one

314
00:25:58.119 --> 00:26:01.839
that's going out with his girl, this woman. It turns

315
00:26:01.880 --> 00:26:15.559
out he starts talking about his girlfriend, who was the

316
00:26:15.680 --> 00:26:21.400
same person as our friends. The person who lived with

317
00:26:21.440 --> 00:26:27.920
his girlfriend. Basically she was dating both of them. We

318
00:26:28.079 --> 00:26:31.279
told him straight away, like the bloke that was in

319
00:26:31.319 --> 00:26:34.839
the back of the car, so I've got to tell you, sorry,

320
00:26:34.880 --> 00:26:41.119
but that's that's someone else's girlfriend as well, or he

321
00:26:41.200 --> 00:26:44.319
at least he thinks she can't not tell him because

322
00:26:44.319 --> 00:26:49.359
it's like, did we tell him? Actually, I think we

323
00:26:49.359 --> 00:26:52.039
didn't tell him straight away, But then I think because

324
00:26:52.440 --> 00:26:54.400
my other friend who was there, he was friends with him.

325
00:26:54.440 --> 00:26:55.240
I didn't know the bloke.

326
00:26:58.400 --> 00:27:00.519
And then we got back, so he got back and

327
00:27:00.680 --> 00:27:05.119
I think I met her and it ended up that

328
00:27:05.559 --> 00:27:07.039
I think she was my girlfriend as well.

329
00:27:07.480 --> 00:27:07.960
No, she was.

330
00:27:08.880 --> 00:27:11.920
We got back, and it's really weird. We didn't know

331
00:27:11.960 --> 00:27:16.200
how to approach it. Should we tell him, should we

332
00:27:16.279 --> 00:27:24.640
not tell him? And I said, well, I'd want to know.

333
00:27:27.440 --> 00:27:31.200
I'd want to know, you know, if a friend knows

334
00:27:31.240 --> 00:27:33.839
something like that, he can't not tell him. We lived

335
00:27:33.839 --> 00:27:36.039
with a bloke, you know, it's not like he's just

336
00:27:36.039 --> 00:27:38.119
someone that we see casually.

337
00:27:39.240 --> 00:27:41.880
Is so plus he kept going on about.

338
00:27:43.559 --> 00:27:46.640
So we had to sit him down and tell him.

339
00:27:46.880 --> 00:27:48.319
It was so weird.

340
00:27:49.920 --> 00:27:52.720
Never ever been in this situation like that.

341
00:27:54.079 --> 00:27:55.079
To kind of.

342
00:27:58.000 --> 00:28:01.160
To know what the right thing to do was. It

343
00:28:01.200 --> 00:28:02.960
wasn't to know. I mean, the right thing was to

344
00:28:03.000 --> 00:28:06.319
tell him. It was how to tell him, you know,

345
00:28:08.000 --> 00:28:17.839
without causing well with you with just yeah, it was hard, hard, hard, hard,

346
00:28:19.720 --> 00:28:21.480
and it was hard on the other bloke as well.

347
00:28:22.400 --> 00:28:26.079
And what I think what it was is she was

348
00:28:26.119 --> 00:28:31.640
one of these vague people where and I've had that

349
00:28:31.680 --> 00:28:37.079
in the past, where it's almost there's never.

350
00:28:40.279 --> 00:28:42.279
I know, it's not like a contract.

351
00:28:41.839 --> 00:28:47.279
You sign to say that we're exclusively boyfriend girlfriend or whatever.

352
00:28:48.319 --> 00:28:53.319
But they both thought that she was there. She was

353
00:28:53.400 --> 00:28:58.160
their girlfriend, both of them, and it turned out she

354
00:28:58.319 --> 00:29:05.400
wasn't either of their girlfriends. And I noticed there was

355
00:29:05.400 --> 00:29:09.920
a lot of that vagueness in some of the Buddhist places,

356
00:29:09.960 --> 00:29:16.720
like just stop moaning, Vinnie, please mate.

357
00:29:17.759 --> 00:29:18.799
Give it a rest.

358
00:29:21.039 --> 00:29:23.079
He's had a full bowl of food. He's just had

359
00:29:23.079 --> 00:29:24.960
a walk, he's had a full bottle of food to

360
00:29:25.119 --> 00:29:30.160
the Pooh, so he's you know, every everything's I'm not

361
00:29:30.200 --> 00:29:32.359
saying he should he should feel grateful to me because

362
00:29:32.359 --> 00:29:36.079
he's done a Pooh, but everything's kind of aligned. The

363
00:29:36.119 --> 00:29:41.559
stars have aligned. He's had his dinner, got fresh water.

364
00:29:43.519 --> 00:29:45.640
He started begging, so I went and got the treat.

365
00:29:46.799 --> 00:29:52.440
And now he's sitting on the chair staring at my biscuits.

366
00:29:53.599 --> 00:29:56.480
You don't even like them, Vinnie, you really want a biscuit?

367
00:30:01.480 --> 00:30:03.519
What would you want me? Is that what you want?

368
00:30:05.720 --> 00:30:06.599
Is this what you want?

369
00:30:07.119 --> 00:30:07.319
Oh?

370
00:30:07.440 --> 00:30:10.039
No, it's not the biscuits he wants.

371
00:30:10.079 --> 00:30:16.559
Not that I have biscuits. Is there? There's these breakfast

372
00:30:16.599 --> 00:30:18.720
cereal and the little balls.

373
00:30:19.039 --> 00:30:23.039
Crunchy, and he likes them. I don't have a whole

374
00:30:23.079 --> 00:30:24.960
bowl of those. It's just they're kind of a little

375
00:30:24.960 --> 00:30:29.759
top in a little tree. I'm gently reverting back to sugar.

376
00:30:31.359 --> 00:30:35.559
I'm not Oh, maybe that's what he wanted. He didn't

377
00:30:35.599 --> 00:30:36.799
want the biscuits.

378
00:30:39.559 --> 00:30:42.240
Can you hear that? Crunchy? That's what there is.

379
00:30:44.799 --> 00:30:46.640
Look, I'm not going to go and get a handful

380
00:30:46.680 --> 00:30:49.039
of them for you. I didn't even know you'd want

381
00:30:49.039 --> 00:30:52.359
them without milk. I think part though, part of the

382
00:30:52.359 --> 00:30:54.880
reason he liked them because they had milk in them,

383
00:30:54.920 --> 00:30:58.400
like you know, they were covered in milk. But no,

384
00:30:58.640 --> 00:31:01.119
he's he's got a thing for those things.

385
00:31:02.880 --> 00:31:10.640
Can you not see I'm busy then, I'm busy, mate,

386
00:31:11.640 --> 00:31:13.279
it's just staring at me.

387
00:31:15.599 --> 00:31:19.039
I'm busy I'm doing. Can you not look? We've lived

388
00:31:19.079 --> 00:31:23.200
together for long enough, haven't we? It's been one year,

389
00:31:23.319 --> 00:31:24.240
two years and.

390
00:31:26.799 --> 00:31:27.559
Four months.

391
00:31:28.319 --> 00:31:30.799
Over two years, and yeah, two years and four months

392
00:31:30.839 --> 00:31:35.079
now we've lived together. You should know after that, nearly

393
00:31:35.119 --> 00:31:38.519
two and a half years, that when this microphone is

394
00:31:38.519 --> 00:31:45.160
sticking in my face, I'm talking, I'm busy. So you

395
00:31:45.200 --> 00:31:48.680
think begging is that going to help? Just because it's

396
00:31:48.759 --> 00:31:51.000
just because it's worked every other time doesn't mean it's going.

397
00:31:51.000 --> 00:31:51.640
To work now.

398
00:31:54.720 --> 00:31:56.880
It just looks so cute when he does that though.

399
00:32:00.920 --> 00:32:04.319
He looks like like a little kangaroo when he's just

400
00:32:04.559 --> 00:32:06.920
like up on his he's sitting down on his bum

401
00:32:07.279 --> 00:32:10.039
and he's got his hands up all he needs a

402
00:32:10.039 --> 00:32:14.079
little pouch, and it looks like a kangaroo, a little

403
00:32:14.119 --> 00:32:20.599
miniature kangaroo, don't you. He must he learned this long

404
00:32:20.640 --> 00:32:23.000
before I got him, because he didn't. He was already

405
00:32:23.000 --> 00:32:26.839
doing it, so I reckon when he was a baby,

406
00:32:27.200 --> 00:32:29.000
he was doing it, and everyone was going, oh, and

407
00:32:29.079 --> 00:32:32.839
that's so cute. Giving him treats and stuff. I said

408
00:32:32.839 --> 00:32:38.160
the word, I shouldn't have said the word given him

409
00:32:38.640 --> 00:32:44.440
to r eat s. He even nodded his head for that.

410
00:32:44.519 --> 00:32:46.960
You can't know what that You can't spend it? Really,

411
00:32:48.759 --> 00:32:52.000
you're telling them you know how to spell treats. Oh,

412
00:32:52.279 --> 00:32:55.279
I shouldn't have said, give me a little bit of

413
00:32:55.279 --> 00:32:56.240
time and I'll go and get.

414
00:32:56.079 --> 00:32:57.079
You something in a minute.

415
00:32:59.319 --> 00:33:00.680
It's just daring at me.

416
00:33:02.920 --> 00:33:03.680
What's up there?

417
00:33:05.559 --> 00:33:10.880
Last time I did a recording, he came up to

418
00:33:10.920 --> 00:33:14.680
me and he dropped a ball on my foot. I'm

419
00:33:14.680 --> 00:33:16.880
not saying it like ow my foot he did, but

420
00:33:16.960 --> 00:33:19.720
he's like he decided he wanted to.

421
00:33:19.640 --> 00:33:23.960
Play ball, didn't you.

422
00:33:26.799 --> 00:33:28.359
We can get up and have a cuddle if you want,

423
00:33:28.400 --> 00:33:30.480
but I can't offer you anything else right now.

424
00:33:32.440 --> 00:33:33.960
I know, I know he's not hungry.

425
00:33:34.359 --> 00:33:36.839
He just had a bowl of food and a treat.

426
00:33:38.200 --> 00:33:41.720
Got to stop saying that word, and some water and

427
00:33:41.759 --> 00:33:49.119
some little breakfast things. And I think he had some

428
00:33:49.359 --> 00:33:52.119
t r e e e e E t.

429
00:33:52.359 --> 00:33:55.960
S is when we were out. But they're like dry food.

430
00:33:56.079 --> 00:34:00.240
So I don't class on his tree to reader class

431
00:34:00.279 --> 00:34:05.559
food because they are although he likes them when he's out,

432
00:34:06.440 --> 00:34:11.199
he likes to chase them, like you know, chuck it

433
00:34:11.239 --> 00:34:12.920
a little bit ahead and he runs and gets it,

434
00:34:13.840 --> 00:34:14.400
don't you then?

435
00:34:17.920 --> 00:34:18.320
Anyway?

436
00:34:18.480 --> 00:34:20.639
My summary, this is my Saturday summary.

437
00:34:21.440 --> 00:34:27.760
What have I done this week? Other than be.

438
00:34:27.440 --> 00:34:31.480
I don't know if prolific is the correct word, but

439
00:34:31.519 --> 00:34:35.039
I'm going to go with that because it seems correct.

440
00:34:36.199 --> 00:34:37.199
I have been.

441
00:34:38.599 --> 00:34:45.760
Pretty prolific this this week. I mean, I'm not I

442
00:34:45.800 --> 00:34:50.639
can't honestly say that this is the busiest week I've

443
00:34:50.639 --> 00:34:53.440
ever done. You know, there might have been other weeks

444
00:34:53.440 --> 00:34:57.840
when I've done more than fifteen recordings or sixteen recordings

445
00:34:57.840 --> 00:35:04.599
in a week, but it's not very often. That's a rarity.

446
00:35:07.599 --> 00:35:09.599
I mean, I've had whole months when i haven't done

447
00:35:09.599 --> 00:35:15.679
that many. I had whole months when I've only done none,

448
00:35:16.239 --> 00:35:16.880
which is rare.

449
00:35:16.960 --> 00:35:17.960
That's very rare, that is.

450
00:35:18.000 --> 00:35:22.559
But so I'm not sure kind of where I'm going

451
00:35:22.639 --> 00:35:27.679
to go after this because I might not have quite

452
00:35:27.760 --> 00:35:35.199
the energy that I had this week next week, as usually,

453
00:35:35.199 --> 00:35:38.599
you know, with the old waves, as ay, there's a

454
00:35:38.800 --> 00:35:41.360
high wave, then there's a low wave, you know, so

455
00:35:42.199 --> 00:35:48.639
I have to see see what happens. I'm quite enjoying

456
00:35:49.079 --> 00:35:55.039
doing the let Me Boil Your Pain Away podcasts, I mean,

457
00:35:55.079 --> 00:35:58.559
they are an extension of what I'm already doing with

458
00:35:58.599 --> 00:35:59.800
the let Me Buy to Sleep.

459
00:36:01.480 --> 00:36:02.000
It's just.

460
00:36:06.280 --> 00:36:11.000
There's more well, there's there's more focus in a way,

461
00:36:11.239 --> 00:36:16.559
and there's more reason, not more reason that's not.

462
00:36:16.519 --> 00:36:21.880
The right word. It was just more focused.

463
00:36:23.320 --> 00:36:27.079
Because it's specifically focusing on like the one I did today,

464
00:36:27.679 --> 00:36:32.159
it's focusing on head and face pain, chronic pain and

465
00:36:32.239 --> 00:36:37.840
head in the face. And that's what I kept coming

466
00:36:37.880 --> 00:36:41.840
back to. If I tell you what I talked about,

467
00:36:41.960 --> 00:36:44.000
I don't want to spoil it. But at the same time,

468
00:36:44.119 --> 00:36:48.360
I find it quite weird. I ended up talking about

469
00:36:48.360 --> 00:36:50.440
words or gummage.

470
00:36:51.280 --> 00:36:56.519
And that's what.

471
00:36:56.480 --> 00:36:59.280
I quite like about those recordings is I can go

472
00:36:59.400 --> 00:37:07.400
off kilter, you know, going a different direction, but it's

473
00:37:07.400 --> 00:37:14.639
in a direction which also involves the subject matter kind of.

474
00:37:16.320 --> 00:37:17.000
In some way.

475
00:37:17.480 --> 00:37:23.000
Eventually, I guess it would be a little bit like

476
00:37:23.159 --> 00:37:26.599
if I did that with these recordings, where I was

477
00:37:27.000 --> 00:37:31.599
always focusing on sleeping, always focusing on.

478
00:37:33.599 --> 00:37:40.360
You know, fall, the sleep. But that might not be I.

479
00:37:40.280 --> 00:37:45.400
Mean, personally, if I'm listening to if I was going

480
00:37:45.440 --> 00:37:48.679
to listen to a recording about, you know, to help

481
00:37:48.719 --> 00:37:53.840
me fall asleep, it doesn't really need to mention sleeping

482
00:37:54.320 --> 00:38:01.559
for me. It's more about the relaxation, more about just

483
00:38:05.599 --> 00:38:18.840
calming down, so probably less focused. But then with the

484
00:38:18.960 --> 00:38:25.000
let me bore your pain away, it might they might

485
00:38:25.039 --> 00:38:28.960
be really really rubbish and that's the thing I don't

486
00:38:29.000 --> 00:38:35.760
know because I don't get any feedback, and I definitely

487
00:38:35.760 --> 00:38:40.760
get people listening to them consistently, coming coming back and

488
00:38:40.800 --> 00:38:44.639
listening to them, So I don't know. You know, it's

489
00:38:44.760 --> 00:38:54.320
really hard to gauge the whole thing. But are they useful,

490
00:38:55.159 --> 00:38:58.960
because that's the bottom line. I mean, it's one thing. Okay,

491
00:38:58.960 --> 00:39:05.039
they might be entertained on one level, they might be relaxing,

492
00:39:05.199 --> 00:39:09.800
which is always a good thing. But if they're not useful,

493
00:39:10.920 --> 00:39:15.880
they're not actually doing something to help people, then there's

494
00:39:15.920 --> 00:39:23.639
no point really. So that's kind of where I am

495
00:39:23.679 --> 00:39:26.880
with that stuff. I want it to be of use.

496
00:39:31.440 --> 00:39:41.519
I'm just looking at the stats in so far. But

497
00:39:41.559 --> 00:39:43.880
then there's the problem. If I do too many recordings

498
00:39:43.880 --> 00:39:46.320
in a day, there's a chance that a lot of

499
00:39:46.320 --> 00:39:50.840
them will just get missed. They'll be almost forgotten before

500
00:39:50.840 --> 00:39:53.920
they've even be seen because the next one's out and

501
00:39:53.960 --> 00:39:58.519
then the next one's out. Like today, doing three recordings

502
00:39:58.519 --> 00:40:00.199
in one day, Yes.

503
00:40:00.400 --> 00:40:07.039
I did did did did did did lid did did did?

504
00:40:07.599 --> 00:40:12.000
I did two yesterday, although for some reason then let

505
00:40:12.000 --> 00:40:14.599
me boy paying away number nineteen, I was putting the

506
00:40:14.639 --> 00:40:19.000
eleventh of March, not the eleventh of April, so I

507
00:40:19.119 --> 00:40:24.000
kind of messed up on that one, and then on

508
00:40:24.079 --> 00:40:38.199
the tenth, which would be yeah, Thursday, I did one, two, three,

509
00:40:39.079 --> 00:40:44.199
three recordings and again let me boy paying away number

510
00:40:44.239 --> 00:40:45.559
eighteen tenth of March.

511
00:40:47.599 --> 00:40:49.280
How did I come up with that? How did I

512
00:40:49.320 --> 00:40:53.519
manage to do? Oh?

513
00:40:53.639 --> 00:40:56.000
I did it the same thing with the number seventeen

514
00:40:56.480 --> 00:40:57.280
ninth of March.

515
00:40:58.960 --> 00:40:59.400
Wow.

516
00:41:00.800 --> 00:41:04.599
I think it's just simply because that was the last

517
00:41:04.679 --> 00:41:10.239
time I did a recording and I just changed the

518
00:41:10.360 --> 00:41:15.440
day rather than a month, and to go back and

519
00:41:15.559 --> 00:41:19.039
change it was going to take ages and ages and

520
00:41:19.079 --> 00:41:27.440
ages and ages, and I might conveniently forget to do that.

521
00:41:32.760 --> 00:41:37.320
So I had nobody send me full of forming yet

522
00:41:37.400 --> 00:41:42.239
for a Q and a Friday. It's a bit warming

523
00:41:42.320 --> 00:41:42.719
here now.

524
00:41:43.920 --> 00:41:45.559
Literally. I was in bed a little while ago.

525
00:41:45.800 --> 00:41:47.199
I thought I might have an early night, but it

526
00:41:47.239 --> 00:41:47.880
was too cold.

527
00:41:49.320 --> 00:41:50.079
It was cold.

528
00:41:50.159 --> 00:41:53.360
It's like, oh, because I don't wrap up when I'm

529
00:41:53.360 --> 00:41:55.719
in bed. I've just got a T shirt on. The

530
00:41:55.760 --> 00:41:58.800
window wasn't open. But it's like, oh, this is weird.

531
00:41:59.239 --> 00:42:04.800
It's been a nice day. Now it's chiller, very very chiller.

532
00:42:09.119 --> 00:42:11.960
It's quite weird really, because this week I've had sort

533
00:42:11.960 --> 00:42:17.599
of a degree of energy for making recordings. But I've

534
00:42:17.719 --> 00:42:22.840
not used any of that energy up with exercise.

535
00:42:28.880 --> 00:42:31.719
Yeah.

536
00:42:32.000 --> 00:42:38.599
Strange, you know, especially as I need to. I need

537
00:42:38.639 --> 00:42:40.440
to exercise every day, really.

538
00:42:45.880 --> 00:42:46.119
Right.

539
00:42:52.159 --> 00:42:55.639
According to this Mike Tyson I's looking at Facebook, Mike

540
00:42:55.719 --> 00:42:58.639
Tyson names one boxer who can't be beaten, admits he'd

541
00:42:58.639 --> 00:43:02.480
be scared to fight him. Now tell them about who,

542
00:43:02.519 --> 00:43:05.320
Mike Tyson. I know Mike Tyson's box and icon. He

543
00:43:05.360 --> 00:43:09.000
said he named David Benevidez as the one man who

544
00:43:09.000 --> 00:43:23.039
would be afraid to fight. Yeah. I mean he's not heavyweight,

545
00:43:23.079 --> 00:43:26.559
so it wouldn't really be a valid wouldn't be a

546
00:43:26.679 --> 00:43:42.199
valid situation. And in his prime, I don't think that, Yeah,

547
00:43:42.280 --> 00:43:46.119
in his absolute prime, I don't think it was anyone.

548
00:43:46.719 --> 00:43:49.000
I mean, yeah, it's It's one of those fantasy things,

549
00:43:49.039 --> 00:43:49.440
isn't it.

550
00:43:50.000 --> 00:43:50.880
Who in their prime?

551
00:43:50.880 --> 00:43:53.880
It's almost They do that with football and I guess

552
00:43:53.920 --> 00:43:57.760
with basketball, with all kinds of sports. If you had

553
00:43:58.159 --> 00:44:03.519
two teams with all of the best players throughout history,

554
00:44:04.639 --> 00:44:06.880
all the best ones that you could get, you know

555
00:44:06.920 --> 00:44:12.800
that you think are the best, all playing against each other,

556
00:44:14.840 --> 00:44:22.559
who would win? Who knows? I mean quite often the

557
00:44:22.639 --> 00:44:26.840
reason why a football team wins is because they're superior.

558
00:44:29.000 --> 00:44:31.000
That you know, they might have the best player in

559
00:44:31.039 --> 00:44:33.320
the world or one of the best players in the

560
00:44:33.320 --> 00:44:38.360
world on their team, and or lots of really really

561
00:44:38.400 --> 00:44:42.400
amazing players, but if you had to have a team

562
00:44:42.480 --> 00:44:48.199
of equal quality, they might cancel each other out. I

563
00:44:48.199 --> 00:44:50.880
should just add that I know nothing about football, So

564
00:44:51.519 --> 00:44:55.079
I made ninety three and a half percent of that up,

565
00:44:56.480 --> 00:44:58.360
and the other seventeen percent.

566
00:44:58.119 --> 00:45:03.119
It was just guess work.

567
00:45:03.199 --> 00:45:07.960
Really, so someone's posted here, have you seen the ad

568
00:45:08.000 --> 00:45:18.719
for a natural sleep remedy that says it's fun to Okay,

569
00:45:18.760 --> 00:45:21.360
I don't know what that is. I don't I tell

570
00:45:21.400 --> 00:45:23.840
you what. I've been watching Big Brother Celebrity a Big Brother,

571
00:45:26.360 --> 00:45:31.000
and I could not believe how many adverts were being played.

572
00:45:34.159 --> 00:45:42.599
So I watched the launch show on Monday. It's live.

573
00:45:42.880 --> 00:45:45.039
There's always going to be adverts on a live show.

574
00:45:45.119 --> 00:45:52.119
It's fine. I'm not that bothered. But the normal regular

575
00:45:52.199 --> 00:45:57.000
show every night at I think it's ten o'clock, maybe

576
00:45:57.119 --> 00:46:01.039
nine o'clock that lasts for about an hour. Aaron Carter,

577
00:46:03.760 --> 00:46:07.920
I watched it back on playback. No, No, I didn't,

578
00:46:08.199 --> 00:46:12.159
I watched it. I tried to watch it live. Well

579
00:46:12.159 --> 00:46:14.960
it's not live, but you know on TV as it

580
00:46:15.000 --> 00:46:18.760
was being broadcast for the first time, I couldn't sit

581
00:46:18.880 --> 00:46:19.719
through the adverts.

582
00:46:20.159 --> 00:46:22.880
Too many adverts, like.

583
00:46:23.000 --> 00:46:26.360
Literally every it seemed like every ten minutes there was adverts.

584
00:46:26.440 --> 00:46:31.559
Probably probably was to be fair, I had to shut

585
00:46:31.599 --> 00:46:39.440
it off and pay for the app, the x ITVX app.

586
00:46:40.440 --> 00:46:43.880
I just cannot I can't be dealing with like NonStop

587
00:46:43.920 --> 00:46:50.280
adverts all the way through it. It's the same with

588
00:46:50.360 --> 00:46:57.800
on YouTube. I'm signed up with the YouTube subscription thing

589
00:46:58.480 --> 00:47:07.159
because I can't. I mean, on some YouTube videos. I

590
00:47:07.239 --> 00:47:09.320
wait a minute, I didn't mean to go to my channel.

591
00:47:10.639 --> 00:47:12.840
I've made some changes on my YouTube channel as well,

592
00:47:12.920 --> 00:47:15.199
which I think is annoyed a few people.

593
00:47:16.239 --> 00:47:16.519
But I.

594
00:47:18.920 --> 00:47:20.119
Didn't do it for that reason.

595
00:47:25.480 --> 00:47:27.400
I'll tell you about that. Anyway I do that, I'll

596
00:47:27.400 --> 00:47:30.320
tell you about that. Look, I'll tell you about that.

597
00:47:32.719 --> 00:47:37.760
I I've been trying to figure out what to do

598
00:47:37.840 --> 00:47:38.519
with YouTube.

599
00:47:39.559 --> 00:47:39.880
Now.

600
00:47:39.960 --> 00:47:42.920
I know that if I do videos of me on camera,

601
00:47:43.519 --> 00:47:46.320
for some reason, they get more views. I think it's

602
00:47:46.360 --> 00:47:49.360
just simply because as a human being on a camera,

603
00:47:49.480 --> 00:47:54.199
they get more views because it's a video site, but

604
00:47:54.280 --> 00:47:59.280
it is also a podcast in sight. They have podcasts,

605
00:48:00.280 --> 00:48:07.079
and I'm a podcaster, I guess really, So I decided

606
00:48:09.960 --> 00:48:16.159
a few days ago, from now on, I am going

607
00:48:16.239 --> 00:48:20.920
to upload all of the recordings that I have on

608
00:48:21.000 --> 00:48:27.000
my podcast onto YouTube. I've just connected it connected the podcast.

609
00:48:28.039 --> 00:48:30.599
It's a separate podcast, but it's one that I've got

610
00:48:31.119 --> 00:48:37.119
that's connected to YouTube. So whenever I upload a new one,

611
00:48:37.599 --> 00:48:42.679
process it and make it available, publish it, it eventually

612
00:48:43.360 --> 00:48:49.320
ends up on YouTube. It takes a while, which means

613
00:48:52.119 --> 00:48:55.760
on an average day, that's six new recordings, you know,

614
00:48:55.800 --> 00:49:00.639
the one without music, without music five hours and ten hours,

615
00:49:00.679 --> 00:49:03.760
and then the one with music and with music five

616
00:49:03.800 --> 00:49:11.360
and ten hours. On a really busy day, it could

617
00:49:11.400 --> 00:49:14.440
be eighteen recordings eighteen new videos.

618
00:49:14.280 --> 00:49:15.920
Which is a lot for YouTube.

619
00:49:17.639 --> 00:49:22.559
And I've already lost some subscribers already.

620
00:49:23.360 --> 00:49:24.480
I've lost three.

621
00:49:25.920 --> 00:49:28.519
I had one thousand, five hundred and fifty I've not

622
00:49:28.599 --> 00:49:41.760
got one thousand, five hundred and forty seven subscribers now, Vinny, No,

623
00:49:43.280 --> 00:49:46.880
there's literally no point in your barking, mate, There's no point.

624
00:49:47.840 --> 00:49:51.079
What's the point in barking? What are you going to get?

625
00:49:51.119 --> 00:49:55.880
What you're going to benefit from barking? For nothing? Now?

626
00:49:55.920 --> 00:49:57.960
Do you want me to close the window. Or you're

627
00:49:58.000 --> 00:50:01.239
going to be a good boy? Are you going to

628
00:50:01.280 --> 00:50:05.800
be a good boy? Or are you going to be naughty?

629
00:50:05.840 --> 00:50:07.039
Are you going to be good? Are you going to

630
00:50:07.079 --> 00:50:10.280
be naughty? Are you going to be good? Are you

631
00:50:10.360 --> 00:50:12.960
going to be good? Are you going to be Are

632
00:50:12.960 --> 00:50:14.480
you going to be naughty or good?

633
00:50:14.960 --> 00:50:18.679
Which you going to be You're gonna be good?

634
00:50:19.199 --> 00:50:19.599
Okay?

635
00:50:20.320 --> 00:50:23.199
Or you're gonna go in the bedroom.

636
00:50:23.239 --> 00:50:24.559
You're going to go in the naughty step.

637
00:50:26.000 --> 00:50:31.599
Yeah, Vinnie's started yelling, started barking for some reason. I

638
00:50:31.599 --> 00:50:33.239
think you heard something in the garden.

639
00:50:35.840 --> 00:50:36.880
I can't hear anything.

640
00:50:38.119 --> 00:50:41.679
I don't I don't read anything or ever. I mean,

641
00:50:41.840 --> 00:50:45.599
just can't hear anything in the garden. It's pretty quiet.

642
00:50:45.679 --> 00:50:48.400
It's twenty to ten in the evening.

643
00:50:51.079 --> 00:50:51.920
I can hear the.

644
00:50:51.960 --> 00:50:54.320
Trains, No, no, I think it's the motorway.

645
00:50:54.320 --> 00:50:54.840
I can hear the.

646
00:50:57.159 --> 00:51:03.400
Gentle hum of traffic from a dis but it's kind

647
00:51:03.440 --> 00:51:06.000
of a peaceful sound. You know, it's not it's not loud,

648
00:51:06.079 --> 00:51:09.679
it's not it's not grinding or anything like that.

649
00:51:11.840 --> 00:51:16.119
It's far enough away to not even.

650
00:51:17.079 --> 00:51:19.920
It sounds more more like a plane. But you know,

651
00:51:19.960 --> 00:51:23.000
when you get a plane really high up and you

652
00:51:23.039 --> 00:51:27.920
can just hear it. It's it's kind of like that,

653
00:51:30.400 --> 00:51:37.039
but driving really well, flying very very slowly. I'm spending

654
00:51:37.079 --> 00:51:40.760
all day and all night doing it, and I don't

655
00:51:40.800 --> 00:51:43.320
notice it. Maybe some people notice it. I don't notice it.

656
00:51:45.239 --> 00:51:48.440
The fact I mentioned it means obviously I do notice it,

657
00:51:48.480 --> 00:51:53.679
because I just talked about it by my okay with it.

658
00:51:56.760 --> 00:51:58.559
I mean, I used to live on a main road

659
00:52:00.280 --> 00:52:04.880
before I moved to this town. Yeah, yeah, it was

660
00:52:04.920 --> 00:52:08.039
before I moved to this town. I lived on a

661
00:52:08.119 --> 00:52:11.800
really busy road and it was a road that led

662
00:52:11.840 --> 00:52:13.559
off from the motorway.

663
00:52:15.079 --> 00:52:17.960
Into town. It was a country road, but.

664
00:52:18.079 --> 00:52:22.400
Were really busy, really busy, and that's where all the

665
00:52:22.440 --> 00:52:26.079
lorries would be going, you know, early hours of the

666
00:52:26.119 --> 00:52:32.360
morning to deliveries to the supermarket, because there was a supermarket.

667
00:52:31.880 --> 00:52:33.280
Just stoped the road at the end of the road.

668
00:52:34.079 --> 00:52:37.119
That's a big Sainsbury's, and there was a few other

669
00:52:37.280 --> 00:52:42.039
big supermarkets all blinding threat's going weird.

670
00:52:43.719 --> 00:52:44.159
There was.

671
00:52:46.000 --> 00:52:50.199
Like a being Q and some other places around there

672
00:52:50.239 --> 00:52:55.320
as well. But yeah, it used to be there. There

673
00:52:55.360 --> 00:53:05.199
was a little lull between about eleven and three or

674
00:53:05.320 --> 00:53:10.239
four eleven and three or four and then you know,

675
00:53:10.400 --> 00:53:17.360
the first thing, Lourier, after Laurier, after Laurier, after Lorry, Laurier,

676
00:53:17.400 --> 00:53:27.199
after Lorry, the occasional bicycle I did sometimes cycle to work. Yeah,

677
00:53:28.400 --> 00:53:35.320
that was sweaty. That was a sweaty experience. Yeah, there

678
00:53:35.360 --> 00:53:40.360
was always I was always wet, either outside my trousers

679
00:53:40.360 --> 00:53:43.079
because of the wet because of the rain, or inside

680
00:53:43.119 --> 00:53:47.679
because of the sweat. I mean, it's really weird. I'd

681
00:53:47.679 --> 00:53:53.639
sweat in the winter and it's freezing cold. I'd be like,

682
00:53:50.320 --> 00:53:59.320
oh really, So I'm trying to think what else I

683
00:53:59.360 --> 00:54:04.480
did this week? So did the extra recordings. I started

684
00:54:04.559 --> 00:54:11.840
uploading all of the new Yeah, all of the new

685
00:54:11.960 --> 00:54:16.440
episodes to YouTube. I'm a little bit behind on that,

686
00:54:16.559 --> 00:54:21.679
but you know, I'm trying not to. I'm trying to

687
00:54:23.519 --> 00:54:30.639
not announce. I suppose publish, make available individually, one at

688
00:54:30.639 --> 00:54:34.000
a time, rather than all at once, so as to

689
00:54:34.079 --> 00:54:39.840
not bombard people too much. But it is, you know,

690
00:54:40.440 --> 00:54:44.400
it's just one of those things. It seems like the

691
00:54:44.440 --> 00:54:48.199
best thing to do, really. So it's just another place

692
00:54:48.239 --> 00:54:51.519
where you can listen to my podcasts if you want to.

693
00:54:52.280 --> 00:54:55.199
You can listen on YouTube, or you can listen on

694
00:54:55.599 --> 00:55:01.400
Apple Podcasts or you can listen on my website. You

695
00:55:01.440 --> 00:55:06.880
can listen to Spotify, SoundCloud, Podbean, cast Box, all the

696
00:55:06.960 --> 00:55:11.000
different places you can listen to me. YouTube is another place,

697
00:55:12.760 --> 00:55:17.920
And it's all down to each individual person what they prefer,

698
00:55:18.039 --> 00:55:25.039
isn't it really? I think as far as I don't

699
00:55:25.039 --> 00:55:30.840
really listen to podcasts, I don't use so I don't

700
00:55:30.960 --> 00:55:37.639
use Spotify, and generally I listen to audio books. That's

701
00:55:37.679 --> 00:55:40.280
my thing that I'm doing at the moment. Well it's

702
00:55:40.280 --> 00:55:45.320
a thing I've been doing for years, but it's more

703
00:55:45.400 --> 00:55:47.000
a thing that I like to do. I'd rather listen

704
00:55:47.039 --> 00:55:51.960
to an audio book than a podcast, I mean, at

705
00:55:51.960 --> 00:55:52.480
the moment.

706
00:55:55.159 --> 00:55:55.519
BlimE me.

707
00:55:55.559 --> 00:56:00.679
I've got three hundred and seventy five titles in my library.

708
00:56:01.440 --> 00:56:04.599
Now don't own all of them because some of them

709
00:56:04.840 --> 00:56:07.000
are part of the subscription.

710
00:56:07.119 --> 00:56:07.679
You can just.

711
00:56:09.880 --> 00:56:13.719
Download them and you know, listen to them. But this

712
00:56:13.880 --> 00:56:25.320
week I've listened to one, two, three, four, five, six seven, yeah,

713
00:56:26.119 --> 00:56:40.559
seven seven books. I've definitely finished one, two, three, four five,

714
00:56:41.239 --> 00:56:43.840
so yeah, I'm not sure. I might have restarted a

715
00:56:43.840 --> 00:56:44.679
couple of them.

716
00:56:45.519 --> 00:56:47.599
And I've.

717
00:56:49.039 --> 00:56:53.119
Still got like a couple of hours left on one,

718
00:56:53.519 --> 00:56:57.719
forty seven minutes on one eleven minutes on one left,

719
00:56:58.599 --> 00:57:01.920
then I got another one quanted. These are all quantum books.

720
00:57:02.360 --> 00:57:07.840
One's Quantum Physics, the other one's Quantum Physics Simplified. And

721
00:57:08.039 --> 00:57:13.159
another one is called Quantum Entanglement The Power of Your

722
00:57:13.280 --> 00:57:20.599
Subconscious Mind. And there's the Quantum Doctor and the Quantum Rules,

723
00:57:21.280 --> 00:57:27.239
and lastly the Quantum Revelation. There's one, two, three, four, five, six, seven,

724
00:57:27.840 --> 00:57:33.039
so seven books. I've not finished all of them, but

725
00:57:33.159 --> 00:57:39.920
I have been listening to them. I wonder how many

726
00:57:39.960 --> 00:57:42.800
hours I've done, because it actually does tell you, doesn't

727
00:57:42.800 --> 00:57:52.320
it listening time Today three hours and five minutes.

728
00:57:54.480 --> 00:57:57.519
Daily. One?

729
00:57:58.320 --> 00:58:05.239
If I go monthly, so April, what is it twelfth

730
00:58:05.280 --> 00:58:08.480
of April? So far this month I've done four. I've

731
00:58:08.519 --> 00:58:13.079
listened to audio audible so audiobooks for forty two hours

732
00:58:13.119 --> 00:58:17.800
and twenty six minutes. February did one hundred and forty

733
00:58:17.880 --> 00:58:18.960
hours and twelve minutes.

734
00:58:19.639 --> 00:58:20.079
Wow.

735
00:58:22.280 --> 00:58:27.719
Last yeah, yeah, last month March seventy two hours and

736
00:58:27.760 --> 00:58:28.559
forty eight minutes.

737
00:58:32.360 --> 00:58:36.400
Eight. That's weird.

738
00:58:36.639 --> 00:58:39.199
It says daily, but only gives one, two, three, four

739
00:58:39.360 --> 00:58:44.199
five days. So did that have done three hours and

740
00:58:44.320 --> 00:58:47.360
six minutes. Yesterday I did one hour and twenty minutes,

741
00:58:48.599 --> 00:58:53.800
Thursday five hours and forty two minutes, Wednesday four hours

742
00:58:53.800 --> 00:58:58.840
and fifty minutes, and Tuesday the eighth five hours and

743
00:58:58.880 --> 00:59:08.280
thirty eight minutes. Blimey.

744
00:59:08.800 --> 00:59:16.599
In total? Is that just this? How far back does

745
00:59:16.639 --> 00:59:18.559
it go though? Does it not go back forever?

746
00:59:20.159 --> 00:59:29.840
Listening level? Okay, listening time? What is my listening and level?

747
00:59:29.840 --> 00:59:37.280
According to this, I'm a master, a master baker and

748
00:59:38.400 --> 00:59:39.719
badge collection.

749
00:59:42.159 --> 00:59:44.559
Really nothing?

750
00:59:45.719 --> 00:59:53.719
Oh wait a minute, I am a BlimE me. According

751
00:59:53.719 --> 00:59:56.960
to this, I think I've got all of them. Stat surfer,

752
00:59:57.280 --> 01:00:03.679
weekend warrior, the librarian on the trot, sampler, marathoner are

753
01:00:03.719 --> 01:00:09.960
pretty much seven days stretch, bite sized, bookworm, collector, deja vu, dabbler,

754
01:00:10.360 --> 01:00:13.800
high noon. I've got no idea what any of that means,

755
01:00:14.280 --> 01:00:17.800
which just shows how little I'm learning from reading or

756
01:00:17.880 --> 01:00:23.559
listening to someone else reading to me to me listening time.

757
01:00:24.280 --> 01:00:28.440
So total three months, thirteen days, five hours and forty

758
01:00:28.480 --> 01:00:34.920
one minutes in total. They can't me ever, because I've

759
01:00:34.960 --> 01:00:41.599
been I mean, on and off. To be fair, I'm

760
01:00:41.599 --> 01:00:51.400
not always with the old listening reminders.

761
01:00:53.639 --> 01:00:54.480
No, I don't want that.

762
01:00:54.480 --> 01:01:00.000
I want that for details, membership details. It says I've

763
01:01:00.119 --> 01:01:04.559
been with them renews a third of May twenty twenty five.

764
01:01:05.440 --> 01:01:09.360
I have zero credits. So this is weird, right.

765
01:01:09.400 --> 01:01:13.280
It says by three Audible credits, you'll be charged twenty

766
01:01:13.280 --> 01:01:18.679
three pound ninety nine. Okay, so remember that twenty three

767
01:01:18.719 --> 01:01:21.679
pound ninety nine. This is on the app. This is

768
01:01:21.760 --> 01:01:27.639
as a member, twenty three ninety nine. Let's go to

769
01:01:27.679 --> 01:01:33.960
the Audible website. Let's have and look this for go

770
01:01:34.039 --> 01:01:58.639
to Audible right, zero credits, zero credits. So by extra credits,

771
01:02:00.880 --> 01:02:06.519
I can get one for seven ninety nine three eighteen

772
01:02:06.639 --> 01:02:12.679
pounds or five for twenty eight ninety nine. How much

773
01:02:12.719 --> 01:02:14.840
are they offering it to me on the actual app?

774
01:02:16.360 --> 01:02:26.000
Twenty three ninety nine for three That's incredible, isn't it.

775
01:02:26.039 --> 01:02:28.280
So it's five pounds cheaper if I go to the

776
01:02:28.360 --> 01:02:30.599
website than it is if I buy.

777
01:02:30.400 --> 01:02:40.840
Them on the actual app buy one Ordible credit nine

778
01:02:40.960 --> 01:02:41.599
ninety nine.

779
01:02:45.239 --> 01:02:51.639
It's that's kind of so I'm being treated as a

780
01:02:51.679 --> 01:03:01.119
customer on the website on the app, like well, the

781
01:03:01.159 --> 01:03:04.480
opposite to how a customer should be treated. Bearing in

782
01:03:04.559 --> 01:03:09.480
mind that I think it's safe to say I'm a

783
01:03:09.480 --> 01:03:18.559
pretty good customer over the years. I mean, Library three

784
01:03:18.639 --> 01:03:25.000
hundred and eighty one titles now three hundred and seventy five,

785
01:03:25.039 --> 01:03:26.039
because there's also.

786
01:03:28.360 --> 01:03:30.400
I suppose there are some podcasts there as well.

787
01:03:30.719 --> 01:03:38.719
But audio books three hundred and seventy five, going back

788
01:03:38.760 --> 01:03:44.880
to nineteen pages. So it was the first what was

789
01:03:44.920 --> 01:03:52.320
the first book I ever purchased unaudible? So most of

790
01:03:52.320 --> 01:03:59.199
these I do own like going back because but it's

791
01:03:59.320 --> 01:04:09.320
years and years, years worth, years and years. Wow, it's

792
01:04:09.400 --> 01:04:11.159
going to take me ages to get through to this

793
01:04:11.199 --> 01:04:12.639
one on.

794
01:04:12.440 --> 01:04:14.119
The page ten.

795
01:04:22.039 --> 01:04:34.960
Right where we're in page twelve, fourteen, fifteen, fifteen of

796
01:04:35.039 --> 01:04:43.920
nineteen sixteen. It would be interesting to know just what

797
01:04:44.079 --> 01:04:46.800
was the first one I got and when was it?

798
01:04:47.800 --> 01:04:54.039
Nineteen Plastic not reality. Reality is plastic. The art of

799
01:04:54.079 --> 01:04:59.719
impromptu hypnosis. So when did I get that? Oh, it's

800
01:04:59.719 --> 01:05:01.760
not to tell me, it's not actually telling me when

801
01:05:01.760 --> 01:05:08.920
I got it? The Magic of Thinking, Big World Mental

802
01:05:08.960 --> 01:05:14.119
Health Day, The Ultimate gym Rown Library, The Ultimate sig

803
01:05:14.199 --> 01:05:19.800
Sigular Library. What I learned losing a million dollars. My

804
01:05:19.880 --> 01:05:24.880
voice will go with you. The Practitioner's Guide to Mirroring Hands.

805
01:05:25.639 --> 01:05:28.800
The Self Sabotaged Guide to feel the fear and do

806
01:05:28.840 --> 01:05:34.639
it Anyway. Uncommon Therapy. Overcoming unwanted, intrusive thoughts, thinking and

807
01:05:34.679 --> 01:05:39.199
grow rich. It's not about the money mind hacking. Wow,

808
01:05:39.360 --> 01:05:42.119
so these are going back. So but it's not let

809
01:05:42.159 --> 01:05:52.880
me know when listen History, I wonder if it's I

810
01:05:52.920 --> 01:05:56.519
wonder if the is this the app on on now?

811
01:05:57.079 --> 01:06:04.639
No Featured authors, How to listen contact, How to listen

812
01:06:05.719 --> 01:06:15.639
featured authors, How to the Audible Plus catalog podcasts. Listen History,

813
01:06:16.880 --> 01:06:24.639
listen History. Okay, it's not letting me do it.

814
01:06:24.880 --> 01:06:25.320
It's not.

815
01:06:27.400 --> 01:06:39.599
Membership benefits, no Audible Plus membership. Purchase History. Okay, purchase History.

816
01:06:39.599 --> 01:06:48.079
That's the one. Let's go back all it doesn't go

817
01:06:48.159 --> 01:06:56.639
all the way back, and it goes back to BlimE me,

818
01:06:59.559 --> 01:07:02.719
and it goes back to twenty twenty four July.

819
01:07:04.760 --> 01:07:08.000
Damn it. So yeah.

820
01:07:08.320 --> 01:07:15.400
Codependent No More by Melody Beetle, Beaty Mother, Journey to

821
01:07:15.440 --> 01:07:25.880
the Heart Melani Beauty Man, Search for Meaning Victor E. Frankel. Wow,

822
01:07:28.280 --> 01:07:39.039
Advanced Hypnotherapy, scriptwriting techniques, Psychology of human behavior. That's a

823
01:07:39.039 --> 01:07:41.679
little bit annoying. I'd just like to be able to

824
01:07:41.719 --> 01:07:53.920
see the whole kind of credit summary three hundred and

825
01:07:53.960 --> 01:08:07.760
eighty one titles in your library. Audible Originals, Membership benefits

826
01:08:10.320 --> 01:08:16.560
listen home, but then the purchase history only goes back,

827
01:08:17.159 --> 01:08:25.600
not even a whole year credits summary?

828
01:08:26.439 --> 01:08:30.479
What did it say there? How credits work? How many

829
01:08:30.479 --> 01:08:33.319
credits can I roll over under my plan? When? Why

830
01:08:33.359 --> 01:08:41.800
do credits expire? Next?

831
01:08:41.840 --> 01:08:50.239
The rise third of me? Oh, well, never mind, isn't

832
01:08:50.239 --> 01:08:56.479
it strange? So eighteen nineteen twenty twenty three? So eighteen

833
01:08:56.560 --> 01:08:59.720
ninety five or ninety nine instead of twenty three ninety nine.

834
01:09:00.039 --> 01:09:00.680
M hm.

835
01:09:00.800 --> 01:09:02.600
So it's cheaper on the website than it is on

836
01:09:02.640 --> 01:09:05.199
the app. It made.

837
01:09:05.399 --> 01:09:12.359
It makes no sense to me. It breathly doesn't. I

838
01:09:12.399 --> 01:09:13.920
can't be the only one.

839
01:09:15.399 --> 01:09:20.760
Surely, surely did it?

840
01:09:20.960 --> 01:09:21.279
Did it?

841
01:09:21.520 --> 01:09:33.359
Did it? Did? Mhm?

842
01:09:36.479 --> 01:09:43.600
I was curious.

843
01:09:44.039 --> 01:09:44.640
So that's it.

844
01:09:46.600 --> 01:09:48.359
Other than that, I don't know what else should I do.

845
01:09:51.520 --> 01:09:57.000
My neighbor's been having his kitchen refitted or new fitted,

846
01:09:57.079 --> 01:09:58.439
new kitchen fitted.

847
01:09:58.159 --> 01:09:59.119
Over the last week.

848
01:10:00.600 --> 01:10:06.039
Well it's been over a week, and so that's been

849
01:10:06.079 --> 01:10:11.079
going on constant. I don't hear much of it, really,

850
01:10:11.199 --> 01:10:13.479
just the bits where they're coming down up and down

851
01:10:13.520 --> 01:10:17.279
the stairs and stuff when they're inside the flat. I've

852
01:10:17.319 --> 01:10:19.399
not really heard much a little bit of banging when

853
01:10:19.399 --> 01:10:29.680
they were taking the stuff out and it's been relatively quiet. Actually,

854
01:10:31.359 --> 01:10:36.479
there's not as much door banging this week as or

855
01:10:36.560 --> 01:10:39.760
the last week as it normally is, so that's good.

856
01:10:44.760 --> 01:10:47.319
Vinnie's woken me up a couple of times very early

857
01:10:47.359 --> 01:11:00.720
in the morning, not really sure why, and I guess

858
01:11:00.720 --> 01:11:03.560
Sillippi's big brother. That's the main thing that I've been doing.

859
01:11:03.760 --> 01:11:07.840
I've been watching that every day, so instead of watching

860
01:11:07.840 --> 01:11:10.479
it at night, I watch it in the morning on

861
01:11:10.640 --> 01:11:19.319
playback and there's no adverts. I don't generally watch the

862
01:11:19.399 --> 01:11:24.279
Late and Live when they I say that, I might do,

863
01:11:24.319 --> 01:11:26.680
actually because now they've got fictions. Because I had their

864
01:11:26.720 --> 01:11:29.239
first eviction on Friday. I watched that live.

865
01:11:31.199 --> 01:11:40.600
Last night. Probably the person I thought was going to

866
01:11:40.600 --> 01:11:41.600
go out did.

867
01:11:43.760 --> 01:11:45.319
I'm not going to say who it was in case

868
01:11:45.319 --> 01:11:47.760
I spoil it for you because you might have not

869
01:11:47.840 --> 01:11:48.840
caught up with it yet.

870
01:11:55.039 --> 01:12:01.159
Yeah, someone did. What did they do?

871
01:12:03.039 --> 01:12:11.079
They sport something the other day. I can't know what

872
01:12:11.079 --> 01:12:17.680
it was, and they just blurted it out there, like

873
01:12:18.880 --> 01:12:19.880
why would you do that?

874
01:12:22.039 --> 01:12:22.760
Why would you?

875
01:12:22.760 --> 01:12:22.960
You know?

876
01:12:24.000 --> 01:12:27.000
Because sometimes we can't watch something live on Telly.

877
01:12:28.720 --> 01:12:29.760
For whatever reason.

878
01:12:31.000 --> 01:12:33.640
Maybe you have to have an early night or you've

879
01:12:33.680 --> 01:12:37.920
got something to do. Somewhere to be, so you watch

880
01:12:37.960 --> 01:12:40.800
it up on you watch it the next day on

881
01:12:41.000 --> 01:12:47.600
catch up, and when I do that, I watch it

882
01:12:47.680 --> 01:12:52.600
like it's live, So I don't want to know.

883
01:12:52.840 --> 01:12:55.199
What the results was before I start watching.

884
01:12:56.239 --> 01:13:02.520
Otherwise it kind of ruins it for me. And sometimes

885
01:13:02.520 --> 01:13:08.319
you can't avoid it. I just remember, BlimE me.

886
01:13:09.239 --> 01:13:10.119
I think it was.

887
01:13:14.640 --> 01:13:20.399
Hagler Leonard when Hagler fought Leonard. I think it was

888
01:13:20.439 --> 01:13:28.600
what nineteen eighty seven, And I was babysitting for a

889
01:13:28.640 --> 01:13:32.000
bloke that worked in the chip shop so that he

890
01:13:32.039 --> 01:13:36.239
could go out for the night or go take his

891
01:13:36.319 --> 01:13:39.039
wife out and the little kid. The kid was in

892
01:13:39.079 --> 01:13:44.119
bed didn't have to do anything. So the deal was

893
01:13:44.439 --> 01:13:53.840
I would babysit if he recorded the sugary Leonard Hagler fight.

894
01:13:55.760 --> 01:13:59.600
The night before so I could watch it when I

895
01:13:59.600 --> 01:14:00.199
got around.

896
01:14:00.079 --> 01:14:03.159
To his in the evening. And that was the agreement.

897
01:14:03.520 --> 01:14:05.520
He still he paid me, but probably I don't know,

898
01:14:06.079 --> 01:14:09.399
got no idea what he paid me, But that was

899
01:14:09.439 --> 01:14:15.439
the thing I wanted more than anything. Well, let me

900
01:14:15.520 --> 01:14:22.159
tell you, I had to get through the whole day

901
01:14:23.680 --> 01:14:28.840
working in the chip shop without finding out who won.

902
01:14:32.279 --> 01:14:40.199
It was very difficult when anyone started talking and I'll

903
01:14:40.199 --> 01:14:45.960
be stopping people. So it's yeah, I don't remember honestly

904
01:14:46.000 --> 01:14:48.800
if I managed to do it or not, but I'm

905
01:14:48.800 --> 01:14:49.680
pretty sure I did.

906
01:14:49.920 --> 01:14:51.479
And I got to watch it and I was like.

907
01:14:52.960 --> 01:14:58.600
Wow, because I thought Hagler was going to win. I

908
01:14:58.600 --> 01:15:00.840
think most people probably thought he I was going to win.

909
01:15:02.560 --> 01:15:04.880
I don't want to spoil it for you. And it's

910
01:15:04.920 --> 01:15:09.680
nineteen eighty seven, so it's thirty eight years too soon

911
01:15:09.920 --> 01:15:14.479
to be mentioning it. Okay, Hagler did not win Sugarte

912
01:15:14.520 --> 01:15:25.880
Linard one. Yeah, I mean it's a while back, hag Law.

913
01:15:30.079 --> 01:15:32.960
I'm not even sure when it was. Was it ninety

914
01:15:33.119 --> 01:15:38.199
seven sugar atte Lenard? Yes, six of April nineteen eighty seven,

915
01:15:39.359 --> 01:15:42.439
So I hadn't long been in the chip shop flat

916
01:15:42.479 --> 01:15:45.079
above the chips. Rather, I've been working there for a

917
01:15:45.159 --> 01:15:50.000
year and I moved into the chip shop, the flat

918
01:15:50.039 --> 01:15:56.000
above the chip shop. Probably, Wow, I don't know. It

919
01:15:56.039 --> 01:15:59.159
was around the Easter time whenever. That was in nineteen

920
01:15:59.239 --> 01:16:01.760
eighty seven, when I lived.

921
01:16:01.560 --> 01:16:09.880
There for a year. That was weird.

922
01:16:10.520 --> 01:16:19.039
Yeah, blind me, So that's thirty eight years ago.

923
01:16:21.560 --> 01:16:22.000
Wow.

924
01:16:22.800 --> 01:16:29.159
You know what people don't realize about Marvin Hegler. You

925
01:16:29.199 --> 01:16:35.439
know that he's remembered being unbeatable, a beast and absolute

926
01:16:36.199 --> 01:16:40.239
like the greatest one that you know, arguably the greatest

927
01:16:40.399 --> 01:16:45.439
middleweight boxer of all time. One of them there are,

928
01:16:45.560 --> 01:16:49.880
there's a couple actually ones might like from earlier in

929
01:16:49.880 --> 01:16:56.239
the seventies, I think, and he held all the titles

930
01:16:58.560 --> 01:17:01.159
and you know, he kind of everyone who was part

931
01:17:01.199 --> 01:17:08.479
of the Four Kings and all that stuff. What they

932
01:17:08.600 --> 01:17:15.760
don't what isn't generally known from people that aren't maybe

933
01:17:16.239 --> 01:17:27.520
like fight fans, is first of all, he didn't fight

934
01:17:27.840 --> 01:17:43.720
through his first world title and untill his fiftieth fight.

935
01:17:46.760 --> 01:17:54.880
Fiftieth fight, that's just ridiculous. And then on that occasion

936
01:17:55.720 --> 01:17:59.880
he drew, so you didn't even win. And he had

937
01:17:59.880 --> 01:18:03.960
to wait until his fifty four fight when he fought

938
01:18:04.000 --> 01:18:08.079
Alimenta and won, and then he defended that was nineteen

939
01:18:08.119 --> 01:18:14.039
eighty to twenty seventh September nineteen September nineteen eighty and

940
01:18:14.079 --> 01:18:20.680
then he went on and defended it until nineteen eighty seven.

941
01:18:21.199 --> 01:18:28.640
Now that's one thing that's is almost kind of forgotten.

942
01:18:29.119 --> 01:18:33.800
They had to do that actually a huge amount of fights.

943
01:18:35.560 --> 01:18:38.119
Most people don't have that in their hot entire career,

944
01:18:38.760 --> 01:18:42.159
never mind had that many fights before they win a

945
01:18:42.159 --> 01:18:47.039
world title and then go on and defend it for

946
01:18:47.199 --> 01:18:53.920
seven years. But something else that's not known about him,

947
01:18:54.039 --> 01:19:01.159
well it's not known, but it's quite not really spoken about.

948
01:19:03.000 --> 01:19:06.119
He lost twice before he even fought for a world title,

949
01:19:08.079 --> 01:19:15.880
to Bobby Watts and Willy Monroe nineteen seventy six. One

950
01:19:16.000 --> 01:19:23.680
was the majority decision, one was unanimous decision, majority unanimous.

951
01:19:24.880 --> 01:19:27.600
It's kind of the same, isn't it. And that was

952
01:19:27.600 --> 01:19:29.760
his twenty seventh and twenty ninth fight.

953
01:19:30.079 --> 01:19:30.600
He lost.

954
01:19:33.359 --> 01:19:37.880
How many boxers get to the twenty ninth fight and

955
01:19:37.960 --> 01:19:42.840
have lost twice carry on to then go on and

956
01:19:42.960 --> 01:19:49.960
win another twenty fights before fighting for the world title.

957
01:19:52.880 --> 01:19:57.720
It's like absolutely ridiculous.

958
01:19:59.399 --> 01:20:00.560
Now, will Row.

959
01:20:04.119 --> 01:20:14.800
Who beats He beats Hagler. He then fought Hagler again

960
01:20:15.920 --> 01:20:18.119
in nineteen seventy seven, so that's a year.

961
01:20:18.039 --> 01:20:28.319
Later, and Hageler knocked him out. And then you got.

962
01:20:28.119 --> 01:20:32.520
Bobby Watts, the person he fought. I don't know if

963
01:20:32.560 --> 01:20:34.640
you ever got a chance to fight Bobby Watts again,

964
01:20:35.720 --> 01:20:39.439
did he? So Bobby Watts was the first person to

965
01:20:39.520 --> 01:20:57.720
beat him, to beat Hagler. Just have a look. Yeah,

966
01:20:57.960 --> 01:21:03.039
nineteen eighty they did fight again, Bobby Watts nineteen eighty.

967
01:21:04.640 --> 01:21:05.399
Bobby All.

968
01:21:06.319 --> 01:21:08.840
So this is after he fought for the world title

969
01:21:08.880 --> 01:21:13.920
and got draw against Veto or To Fermo. I think

970
01:21:13.960 --> 01:21:16.880
he's class is one of the greatest middleweights of all

971
01:21:16.920 --> 01:21:21.920
time as well Bobby Watts. He fought and knocked him out.

972
01:21:22.199 --> 01:21:27.840
So basically everyone he fought, he beat everyone except Sugar Island.

973
01:21:28.880 --> 01:21:33.279
To every opponent, the two he lost to earlier on

974
01:21:33.399 --> 01:21:38.359
he got his revenge, and Sugar Lanard he never got

975
01:21:38.359 --> 01:21:42.039
a chance to get his revenge over him, because I'm

976
01:21:42.039 --> 01:21:49.159
not sure why, to be honest, but Veto All that's interesting.

977
01:21:49.239 --> 01:21:53.520
I realize that. So he lost, he drew to Veto

978
01:21:53.720 --> 01:21:57.840
or To Fermo. But then once he won the world title,

979
01:22:00.079 --> 01:22:06.039
he defended against Veto Auto Fermo and the following year

980
01:22:06.079 --> 01:22:18.600
that he won it and Veto or Turmo retired. Wow,

981
01:22:19.439 --> 01:22:21.359
So I'll have a look at Vito a Turmo because

982
01:22:21.399 --> 01:22:27.840
that's gonna bug me if I don't Veto a Turmo.

983
01:22:28.520 --> 01:22:30.720
I'm sure he was classed as one of the greats.

984
01:22:31.159 --> 01:22:37.720
I might be wrong. It's former undisputed world middleweight champion. Okay,

985
01:22:37.760 --> 01:22:44.119
maybe not then, I mean as obviously he was a champion,

986
01:22:44.159 --> 01:22:44.880
So he was great.

987
01:22:44.920 --> 01:22:47.720
But there was someone that I was thinking.

988
01:22:47.399 --> 01:22:51.319
Of that was class as one of the best middleweights ever.

989
01:22:52.840 --> 01:22:53.760
I just don't know.

990
01:22:58.640 --> 01:23:08.399
There's been so many really good middleweights, like so many. Wow,

991
01:23:08.439 --> 01:23:13.239
that's interesting. He lost to Alamina twice, Marvin Hagler.

992
01:23:15.239 --> 01:23:15.560
Once.

993
01:23:15.920 --> 01:23:20.119
Matthew Hatton was his last fight, fifty ninth fight in

994
01:23:20.199 --> 01:23:25.359
nineteen eighty five. No, Matthew Hilton, not Matthew Hatton. Matthew

995
01:23:25.439 --> 01:23:32.560
Hilton was Matthew Hatton would have been a kid in

996
01:23:32.680 --> 01:23:33.600
nineteen eighty five.

997
01:23:36.960 --> 01:23:37.880
Maurice Hope.

998
01:23:38.600 --> 01:23:42.399
Morris Hope was a really good seventy three. I remember

999
01:23:42.479 --> 01:23:45.720
Morris Hope. I used to watch him in the eighties.

1000
01:23:46.960 --> 01:23:52.399
Maybe I didn't. He retired in eighty two. I think

1001
01:23:52.439 --> 01:23:58.800
it a Maurice Blocker, That's what I'm thinking of. But

1002
01:23:58.840 --> 01:24:13.479
he did hold the world world title. Venis Norn, Yeah

1003
01:24:13.560 --> 01:24:14.039
you want to.

1004
01:24:16.000 --> 01:24:17.039
I think he's dreaming.

1005
01:24:19.800 --> 01:24:25.840
Right? How did you get me talking about boxing? I

1006
01:24:25.920 --> 01:24:28.079
was going to talk about I wasn't gonna. I had

1007
01:24:28.159 --> 01:24:31.439
no interest in boxing. I don't know where I've got

1008
01:24:31.560 --> 01:24:36.159
mild interest in boxing. There's a big fight on tonight.

1009
01:24:36.520 --> 01:24:43.359
Well it's on in the evening in America. But the

1010
01:24:43.439 --> 01:24:47.920
show starts about two o'clock in the morning here, so

1011
01:24:47.960 --> 01:24:53.279
I will not be latching it live because it's twenty

1012
01:24:53.319 --> 01:24:59.279
five to eleven now, So yeah, I'm not going to

1013
01:24:59.319 --> 01:25:02.600
be watching IM. By the time I go to bed,

1014
01:25:02.640 --> 01:25:07.840
it's going to be half eleven. Probably I will not

1015
01:25:07.960 --> 01:25:10.399
be getting up at two o'clock.

1016
01:25:11.039 --> 01:25:16.399
No no, no, no no no no no no no

1017
01:25:16.399 --> 01:25:18.199
no no no no no no no no no no

1018
01:25:18.199 --> 01:25:22.720
no no no no no no.

1019
01:25:21.279 --> 01:25:24.119
No no no no no no no no no.

1020
01:25:23.560 --> 01:25:24.880
No no no no, no, no no.

1021
01:25:34.439 --> 01:25:35.560
So that's me done.

1022
01:25:38.279 --> 01:25:39.920
I feel like it's the end of the week on

1023
01:25:39.960 --> 01:25:46.079
a Saturday night Sunday. Mm hmmm, it's kind of It

1024
01:25:46.119 --> 01:25:47.600
can be the end of the week or the beginning

1025
01:25:47.600 --> 01:25:49.399
of the week, depends on how you look at it.

1026
01:25:52.479 --> 01:25:54.600
I suppose it's the end of the week because Sunday,

1027
01:25:54.640 --> 01:25:58.359
isn't it. Monday is the beginning of the week, the

1028
01:25:58.640 --> 01:25:58.880
you know.

1029
01:26:00.720 --> 01:26:06.720
Mm hmmm. So that's it for me. I'm going to

1030
01:26:06.880 --> 01:26:11.439
get I'm going to gear and.

1031
01:26:13.359 --> 01:26:17.239
Remember to be kind to yourself because you do deserve

1032
01:26:17.399 --> 01:26:21.439
to be happy and be gentle with yourself. You deserve

1033
01:26:21.640 --> 01:26:31.439
to feel safe. Lots of love, Bye bye bye, bye bye.

1034
01:26:37.039 --> 01:26:38.000
Relax.

1035
01:26:41.159 --> 01:26:51.720
In a more deep and meaningful way, maybe in a

1036
01:26:51.800 --> 01:26:59.319
way that can not just allow you to feel calmer

1037
01:27:00.520 --> 01:27:09.920
now and throughout the time we spend together here, not

1038
01:27:10.439 --> 01:27:15.760
just relaxed at the end of the recording when it's

1039
01:27:15.880 --> 01:27:23.039
finished and you can enjoy that sense of comfort and peace,

1040
01:27:27.760 --> 01:27:40.600
but also I think it would be nice to have

1041
01:27:41.079 --> 01:27:58.079
those feelings of relaxation continue for longer after the recording

1042
01:27:58.159 --> 01:28:11.600
has ended, so that you can still benefit from listening

1043
01:28:12.520 --> 01:28:21.439
to my voice, maybe in a few hours time, perhaps tomorrow,

1044
01:28:27.439 --> 01:28:35.319
and then by listening regularly, especially if you find like

1045
01:28:35.439 --> 01:28:38.880
some people do and myself as well. I sometimes I

1046
01:28:39.039 --> 01:28:49.600
find one particular recording that really resonates with me, and

1047
01:28:49.640 --> 01:28:54.880
I just listen to it over and over again every morning,

1048
01:28:55.039 --> 01:29:07.640
every evening. There was this recording from We're going back

1049
01:29:07.640 --> 01:29:13.199
to about nineteen ninety nine. It wasn't hypnosis, but it

1050
01:29:13.239 --> 01:29:18.319
was a guided visualizations. It kind of was hypnosis, really,

1051
01:29:20.800 --> 01:29:25.960
and I managed to find it again and it still

1052
01:29:26.039 --> 01:29:31.680
has the same effect on me. And part of it

1053
01:29:31.800 --> 01:29:46.560
was the person's voice relaxed me, just felt so peaceful,

1054
01:29:48.640 --> 01:29:55.199
and I'd look forward to listening to her in the

1055
01:29:55.239 --> 01:30:05.920
morning and in the evening and I knew before even

1056
01:30:06.680 --> 01:30:15.119
pressing the play button that since I've done that, pressed

1057
01:30:15.159 --> 01:30:25.479
the play button. This is in the days of CD players,

1058
01:30:27.359 --> 01:30:32.880
press the play button. If that it might have even

1059
01:30:32.880 --> 01:30:37.119
been a tape tape recorder. I'd lie down on the

1060
01:30:37.159 --> 01:30:50.960
bed and then even without necessarily listening to her words

1061
01:30:53.880 --> 01:31:03.239
because I had to memorized. Really, it was as if

1062
01:31:03.279 --> 01:31:14.520
my body knew exactly what to do, and the muscles

1063
01:31:14.760 --> 01:31:36.119
just almost went into automatic relaxation, and I remember my

1064
01:31:36.319 --> 01:31:50.239
mind would slow down. Now. Now, I was listening to

1065
01:31:50.319 --> 01:31:59.520
this recording in the early days of learning hypnosis, and

1066
01:31:59.720 --> 01:32:08.720
long before I ever made any videos or audio recordings myself,

1067
01:32:09.880 --> 01:32:13.600
because I didn't start doing that till two thousand and six.

1068
01:32:20.159 --> 01:32:26.239
I knew, I knew how.

1069
01:32:27.600 --> 01:32:41.399
Helpful I found being able to just let go, to

1070
01:32:41.479 --> 01:32:46.720
have that trust in the person that I'm listening to,

1071
01:32:54.359 --> 01:33:03.920
knowing that it's going to be just relaxing, if.

1072
01:33:02.520 --> 01:33:03.239
Not more so.

1073
01:33:05.880 --> 01:33:12.880
Each time you hear my voice, you may feel the same.

1074
01:33:19.239 --> 01:33:33.920
Some people have been listening to me for over a decade,

1075
01:33:34.680 --> 01:33:38.680
maybe not solidly, obviously, not twenty four hours a day,

1076
01:33:40.439 --> 01:33:47.520
but maybe people come back, some people maybe listen every day.

1077
01:33:58.720 --> 01:34:06.800
It's something that I do which you may not realize

1078
01:34:07.079 --> 01:34:25.680
by listening. Is when I record these recordings now, for example,

1079
01:34:30.199 --> 01:34:42.359
I also am affected by the words that I say.

1080
01:34:43.239 --> 01:34:52.560
So if I set you focus on your feet, notice

1081
01:34:52.680 --> 01:34:59.960
your feet relaxing, I will be focusing on my feet.

1082
01:35:04.800 --> 01:35:22.199
I will be noticing my feet relaxing. If I said

1083
01:35:22.319 --> 01:35:30.000
focus on your hands, and maybe notice the difference between

1084
01:35:30.039 --> 01:35:40.319
each hand, perhaps notice the the air in the room,

1085
01:35:40.840 --> 01:35:45.680
the temperature of the room. On the backs of your hands.

1086
01:35:53.439 --> 01:35:57.359
You may start to notice what almost feels like a

1087
01:35:57.479 --> 01:36:05.439
very light breeze, even though there may not be any

1088
01:36:05.960 --> 01:36:14.279
type of breeze at all where you are right now.

1089
01:36:19.039 --> 01:36:29.640
And as you become aware of your hands, I'm also

1090
01:36:30.000 --> 01:36:41.680
aware of how relaxed my hands are feeling.

1091
01:36:43.119 --> 01:36:53.039
Now.

1092
01:36:58.119 --> 01:37:03.960
And when it comes to potentially drifting off to sleep,

1093
01:37:05.039 --> 01:37:17.640
which may be the reason you're listening, I also feel

1094
01:37:17.800 --> 01:37:32.039
drowsy when I make these recordings. I also notice my

1095
01:37:32.319 --> 01:37:48.600
mind drifting. In fact, at times I've actually fallen asleep

1096
01:37:54.199 --> 01:38:08.640
without even noticing, and then I carry on talking. It's

1097
01:38:08.760 --> 01:38:17.760
only when I listen back to do the editing I

1098
01:38:17.920 --> 01:38:27.199
hear snoring and I think I don't remember snoring. I

1099
01:38:27.239 --> 01:38:33.960
remember talking. It is snoring was a pick turned up.

1100
01:38:37.920 --> 01:38:45.319
That's why I sound like when I snare and I

1101
01:38:45.399 --> 01:38:58.880
get really into the whole experience. I don't know how

1102
01:38:59.000 --> 01:39:11.560
you feel, how relaxed you feel in your feet, how

1103
01:39:11.720 --> 01:39:37.159
relaxed you feel in your hands. I have noticed more

1104
01:39:37.279 --> 01:39:53.880
and more that the more relaxed, deeper level of comfort

1105
01:39:55.840 --> 01:40:11.000
you feel, the easier your breathing becomes. It's almost like

1106
01:40:13.800 --> 01:40:31.880
that additional muscle relaxation. So this allows you to breathe

1107
01:40:32.239 --> 01:40:58.159
easier without necessarily focusing on your breath, however, being able

1108
01:40:58.239 --> 01:41:14.600
to notice the ease.

1109
01:41:17.520 --> 01:41:18.399
In which.

1110
01:41:25.600 --> 01:41:48.479
You breathe so naturally. You breathe so very easily and smoothly.

1111
01:42:15.960 --> 01:42:34.840
Whenever I imagine my breathing improving, when I've got my eyes closed,

1112
01:42:40.840 --> 01:42:53.760
I tend to visualize a beautiful field with trees and

1113
01:42:54.000 --> 01:43:34.279
flowers producing all that life giving oxygen. It feels nice to,

1114
01:43:36.000 --> 01:43:55.000
if nothing else, just taking some time away from everything,

1115
01:44:06.239 --> 01:45:02.399
enjoying that feeling of peace serenity with a joyful heart.

1116
01:45:04.159 --> 01:45:06.199
Time seems to just.

1117
01:45:07.920 --> 01:45:09.439
Drip by.

1118
01:45:13.760 --> 01:46:03.600
So very slowly, relaxed, so deeply peaceful, completely unattached to

1119
01:46:04.479 --> 01:47:01.439
any thoughts whatsoever in this moment, completely free, noticing that

1120
01:47:08.960 --> 01:47:55.520
your mind has slowed down slowed down because nothing really

1121
01:47:55.760 --> 01:48:26.319
requires your attention. You can enjoy the physical sensations of

1122
01:48:26.520 --> 01:48:38.960
allowing the stress to rip out of your body, to

1123
01:48:39.079 --> 01:49:03.760
appear out of every part of your body, being released

1124
01:49:09.039 --> 01:49:48.720
from your brain in your mind slowly but surely, the

1125
01:49:48.960 --> 01:50:42.800
muscles in your legs relax so very deeply, rex so deeply.

1126
01:51:00.600 --> 01:51:28.600
And the feelings, the pleasant feelings in your arms and shoulders,

1127
01:51:28.640 --> 01:52:11.319
deepening each part of your body further and deeper and deeper, noticine,

1128
01:52:11.600 --> 01:52:38.119
the feelings in the back of your neck, the feelings

1129
01:52:38.319 --> 01:53:18.000
in your wrists, muscles in the front of your body.

1130
01:53:27.079 --> 01:54:10.600
I all say, feeling peaceful deeply. There's a sense of

1131
01:54:10.840 --> 01:54:17.319
peace spread through.

1132
01:54:18.600 --> 01:54:19.840
Your very core.

1133
01:54:50.319 --> 01:55:10.239
Even when you focus on your mind. Her mind becomes

1134
01:55:17.600 --> 01:56:40.439
eve and slower, even deeper, relaxing so very slow. His stomach,

1135
01:56:54.520 --> 01:56:56.640
he's Forgin's stomach.

1136
01:57:18.760 --> 01:57:19.439
Your back.

1137
01:57:24.840 --> 01:57:53.680
Notice Notice how relaxed you'd now feel in the hole

1138
01:57:54.039 --> 01:57:54.920
of your back.

1139
01:58:19.960 --> 01:58:26.039
Your spy from your brain.

1140
01:58:26.239 --> 01:58:34.039
All the way down the middle of your back, sending

1141
01:58:34.319 --> 01:59:08.359
and receiving millions of messages every day, deepcomfort, increasing deep

1142
01:59:08.479 --> 02:00:13.680
playing ex you mes legs, spreading those signals down a

1143
02:00:13.920 --> 02:00:36.600
spine or cord into air, every part of your body,

1144
02:00:37.279 --> 02:01:25.520
your shins and your calf muscles, your elbows, feelings of

1145
02:01:25.720 --> 02:01:42.960
peace and tranquility spreading through your body, tips of your toes,

1146
02:01:47.199 --> 02:01:58.720
to your eyes, your fingers, all the way till you'll

1147
02:01:58.800 --> 02:03:00.359
lower back. I thinker re the thinker pace terriff. Then

1148
02:03:07.600 --> 02:03:26.079
mind just wander in a way happy to let go,

1149
02:03:29.319 --> 02:04:30.680
let go completely, let go, so tranquil, the whole body

1150
02:04:34.960 --> 02:05:07.720
enjoying a sense listening guy he for more.

1151
02:06:15.840 --> 02:06:17.079
Peace, fur.

1152
02:06:50.680 --> 02:07:30.319
Enjoy the space, this space of peace and safety.

1153
02:07:32.600 --> 02:07:34.000
So firy.

1154
02:07:36.720 --> 02:09:12.439
Firy relaxed y letting go.

1155
02:09:30.359 --> 02:09:31.840
Maybe we can just.

1156
02:09:34.640 --> 02:10:35.600
Focus on the different parts of your body, just to notice.

1157
02:10:10.279 --> 02:10:13.439
A forehead and your eyes.

1158
02:10:45.520 --> 02:11:31.239
Uo so lose, noticing the sense of complete freedom, absolute

1159
02:11:31.720 --> 02:12:37.279
freedom drif rifa.

1160
02:12:44.800 --> 02:13:22.159
Pea's for energy, peace, to.

1161
02:13:22.359 --> 02:14:11.079
Breeze easy loose.

1162
02:14:32.199 --> 02:14:44.199
You may have you may not have noticed. Your mind

1163
02:14:44.479 --> 02:15:46.079
drifted peaceful, moveingly, even more deeply in the direction of

1164
02:15:51.039 --> 02:17:21.559
total blissful peace, m bliss for peace, terrest, total peace.

1165
02:17:46.280 --> 02:19:02.000
Come so calm, let him go peace with mind rex forty.

1166
02:19:05.120 --> 02:20:01.879
So relaxed, so relaxed. Your body feels almost invisible, so

1167
02:20:02.559 --> 02:21:22.520
very relaxed. I'm peaceful, so peaceful, relax liquor and you

1168
02:21:22.559 --> 02:21:29.760
could start to notice that you are feeling more relaxed,

1169
02:21:32.760 --> 02:21:42.559
even though I've not purposely focused your mind upon that

1170
02:21:43.840 --> 02:21:49.959
sense of physical comfort that is growing within you throughout

1171
02:21:50.000 --> 02:22:02.920
your body, and your mind starts to slow down, and

1172
02:22:02.959 --> 02:22:10.479
that could be almost in recognition of I guess my

1173
02:22:10.719 --> 02:22:25.559
speech not being particularly fast, and things just generally feel calmer.

1174
02:22:29.000 --> 02:22:37.000
Just by listening to my voice, you give yourself an

1175
02:22:37.000 --> 02:22:45.040
opportunity to take a break from the day, take a

1176
02:22:45.040 --> 02:22:52.719
break from your life as it is, and to give

1177
02:22:52.760 --> 02:23:01.280
yourself a rest, giving yourself permission to take some time off,

1178
02:23:03.440 --> 02:23:08.840
and to allow your body to relax and allow your

1179
02:23:09.000 --> 02:23:19.600
mind to slow down, which in turn releases the tension

1180
02:23:21.000 --> 02:23:29.760
and he stresses that you had in your body. It's

1181
02:23:29.799 --> 02:23:34.479
almost as if the parts of your body just open up,

1182
02:23:35.680 --> 02:23:47.360
allowing the negativity out and at the same time replacing

1183
02:23:48.159 --> 02:23:57.719
that negativity with positive heathing energy, which then fills your

1184
02:23:57.760 --> 02:24:10.879
body up and mind to also starts to appreciate those

1185
02:24:11.200 --> 02:24:28.879
feelings of increasing confidence, an almost uplifting feeling, positive healing,

1186
02:24:32.040 --> 02:24:40.639
an energy that spreads through your body like a wave

1187
02:24:42.920 --> 02:24:55.079
of comfort, and all this comes and just allowing yourself

1188
02:24:57.879 --> 02:25:03.120
a few minutes, maybe half an hour, however long you

1189
02:25:03.159 --> 02:25:07.399
want it to be to just rest.

1190
02:25:12.399 --> 02:25:13.440
And allow.

1191
02:25:15.600 --> 02:25:25.559
Your mind and your body to almost reset itself to

1192
02:25:25.719 --> 02:25:41.920
the settings of comfort and relaxation, calmness, which allows more

1193
02:25:42.079 --> 02:25:55.479
room for feelings of pleasure and happiness to move around

1194
02:25:55.719 --> 02:26:03.959
your body and into your mind, almost as if your

1195
02:26:04.079 --> 02:26:14.639
mind and your body are sinking together, almost mirroring each

1196
02:26:14.879 --> 02:26:30.440
other with that growing positivity and calmness, And it feels nice.

1197
02:26:30.600 --> 02:26:36.600
It really does feel nice to know that you are

1198
02:26:36.639 --> 02:26:46.840
the one that has allowed yourself to feel more comfort

1199
02:26:50.079 --> 02:26:53.040
and to experience.

1200
02:26:54.639 --> 02:26:55.879
More of this.

1201
02:26:57.600 --> 02:27:13.120
Deep relaxation spreading throughout your body, and as I focus

1202
02:27:14.319 --> 02:27:20.280
on each part of your body, you can notice that

1203
02:27:20.280 --> 02:27:37.360
that part becomes even more relaxed just by focusing on it.

1204
02:27:37.360 --> 02:27:47.040
It becomes even more calm and comfortable just by focusing.

1205
02:27:51.079 --> 02:27:57.280
And as I move down your body, starting at your head,

1206
02:27:59.520 --> 02:28:07.719
the part you've already focused on will continue to relax deeply,

1207
02:28:10.479 --> 02:28:16.520
and those parts that we've not yet focused on or

1208
02:28:16.639 --> 02:28:28.479
just automatically release any remain intention in anticipation of even

1209
02:28:28.879 --> 02:28:41.440
more comfort about to come. Now, I'm going to start

1210
02:28:41.520 --> 02:28:49.440
by focusing on your forehead, just being aware the feelings

1211
02:28:49.440 --> 02:28:59.760
of your forehead and any background sounds like mister Herbert

1212
02:28:59.799 --> 02:29:05.360
the can just allow you to feel even more relaxed.

1213
02:29:09.239 --> 02:29:15.399
Just means you're in the moment. This isn't this isn't

1214
02:29:15.399 --> 02:29:23.440
a sterile environment. This is the world. I live in

1215
02:29:23.479 --> 02:29:35.799
the countryside, so there's lots of nature sounds around. So

1216
02:29:35.879 --> 02:29:41.079
as you focus on your forehead, just notice how it

1217
02:29:41.280 --> 02:29:51.200
becomes even more relaxed as you focus only on my

1218
02:29:51.440 --> 02:30:01.000
voice and that part of your body. And down to

1219
02:30:01.120 --> 02:30:14.200
your eyes. Focusing on your eyes, noticing how your eyelids

1220
02:30:14.319 --> 02:30:21.520
feel so heavy yet so light at the same time,

1221
02:30:24.719 --> 02:30:26.600
and all the muscles around your.

1222
02:30:26.440 --> 02:30:30.360
Eyes relaxing completely.

1223
02:30:35.000 --> 02:30:42.719
Moving your focus down to your mouth, your lips, your tongue,

1224
02:30:43.879 --> 02:30:51.840
your teeth, and your guns, the whole of your mouth relaxing,

1225
02:30:55.319 --> 02:31:05.520
calm and loose. As you focus now on your jaw,

1226
02:31:08.639 --> 02:31:12.239
not just the parts of your jaw near your mouth

1227
02:31:13.000 --> 02:31:17.319
and your chin, but all the way up the size

1228
02:31:17.360 --> 02:31:24.239
of your face to your ears, the hole of your jaw,

1229
02:31:26.840 --> 02:31:54.399
feeding more relaxed, calm. Focusing on your neck, the front

1230
02:31:54.479 --> 02:32:03.399
of your neck and your throat, relaxing and loose and calm.

1231
02:32:07.280 --> 02:32:13.120
The sides of your neck, the right and left side

1232
02:32:13.239 --> 02:32:31.600
of your neck, relax and loose and calm and now

1233
02:32:31.879 --> 02:32:38.719
the back of your neck. Focusing on the back of

1234
02:32:38.799 --> 02:32:49.000
your neck, letting go of any tension that may have

1235
02:32:49.120 --> 02:33:01.719
been there before, and enjoying that sense of increasing comfort

1236
02:33:02.479 --> 02:33:09.760
and release that you can experience in the back of

1237
02:33:09.799 --> 02:33:22.719
your neck, moving down your back and moving either side

1238
02:33:22.760 --> 02:33:26.399
of your spine right from the top of.

1239
02:33:26.319 --> 02:33:27.120
Your back.

1240
02:33:28.760 --> 02:33:30.760
All the way down.

1241
02:33:31.000 --> 02:33:43.440
To the bottom of your back down to your lower back.

1242
02:33:48.479 --> 02:33:55.559
And as you move up and down your spine, you

1243
02:33:55.639 --> 02:34:03.399
can feel the muscles either side of your spine relaxing

1244
02:34:03.440 --> 02:34:16.879
even more. And as those muscles relax, that sense of

1245
02:34:17.120 --> 02:34:27.799
comfort starts to spread outwards from your spine into both

1246
02:34:27.959 --> 02:34:35.559
sides of your back, the top of your back, the middle,

1247
02:34:35.680 --> 02:34:44.200
and your lower back. And as you scan gently and

1248
02:34:44.719 --> 02:34:51.680
slowly up and down your back, there's the muscles in

1249
02:34:51.799 --> 02:35:01.120
the top of your back relax and become looser. The

1250
02:35:01.239 --> 02:35:07.280
muscles in the middle of your back also seem to

1251
02:35:07.520 --> 02:35:16.719
just almost divide from each other, separating and almost melting,

1252
02:35:22.479 --> 02:35:28.479
and in your lower back there seems to be an

1253
02:35:28.520 --> 02:35:42.760
extra special feeling of comfort. The spreads into your hips,

1254
02:35:45.000 --> 02:35:52.959
so down your lower back, into your hips, into the

1255
02:35:53.040 --> 02:36:01.840
area where your cosix are, and into your buttocks and

1256
02:36:01.920 --> 02:36:11.319
aise muscles that spread when your lower back into your

1257
02:36:11.440 --> 02:36:24.760
hip area start to melt, start to ready let go,

1258
02:36:31.319 --> 02:36:38.120
and even nowhere about to focus on your shoulders, your

1259
02:36:38.280 --> 02:36:49.680
back and your spine will continue to let go, continue

1260
02:36:49.760 --> 02:37:04.680
to relax so calmly, and as you focus on your shoulders,

1261
02:37:06.440 --> 02:37:21.799
you may notice that they're already feeding really loose, they're

1262
02:37:21.840 --> 02:37:47.920
already feeding calm, and they're feeding those muscles. Then move

1263
02:37:48.280 --> 02:38:04.159
from your neck into your shoulders. Feel so soft and gentle,

1264
02:38:08.200 --> 02:38:37.120
so smooth and calm, and the feeling in your shoulders

1265
02:38:37.159 --> 02:38:45.680
seens to spread deep into your shoulders, that sense of relaxation,

1266
02:38:46.879 --> 02:38:58.399
not just traveling deeply into your muscles, but also relaxing

1267
02:39:01.239 --> 02:39:11.200
the bones and moving all away to underneath your arms,

1268
02:39:13.920 --> 02:39:19.920
relaxing a whole area between the tops of your shoulders

1269
02:39:21.239 --> 02:39:23.239
and underneath your arms.

1270
02:39:27.040 --> 02:39:27.600
Healing.

1271
02:39:33.000 --> 02:39:45.920
You feel so relaxed and comfortable in your shoulders. Who

1272
02:39:46.239 --> 02:40:08.159
sends that deep healing message into your arms and you

1273
02:40:08.280 --> 02:40:13.559
may feel almost as if your arms are not even

1274
02:40:13.760 --> 02:40:52.239
there because they're so relaxed, so deeply relaxed, so so calm,

1275
02:40:52.479 --> 02:41:13.280
so loo yeah, not feeling spreading all the way down

1276
02:41:13.479 --> 02:41:39.239
your arms. Two elbows, including your elbows circumforts spreads.

1277
02:41:42.680 --> 02:41:43.479
Or away.

1278
02:41:45.840 --> 02:41:53.440
Into wrists, your forearments.

1279
02:41:52.079 --> 02:41:53.799
And your wrists.

1280
02:41:58.879 --> 02:42:16.319
Things so heavy, yet at the same time, sunlight.

1281
02:42:18.959 --> 02:42:49.760
And gentle fos now on.

1282
02:42:51.920 --> 02:43:45.639
Your hands, my hands, so peaceful in your hands, the

1283
02:43:45.879 --> 02:44:11.319
sense of real peace. It just seems to feel so

1284
02:44:11.719 --> 02:44:19.639
familiar when your hands relax deeply.

1285
02:44:29.079 --> 02:44:29.399
E is.

1286
02:44:47.040 --> 02:44:48.520
Your things.

1287
02:45:20.159 --> 02:45:27.319
A thing? Is sidles.

1288
02:45:54.280 --> 02:45:55.600
A thing? It tips?

1289
02:46:24.159 --> 02:46:43.360
Moving your attention to the front of your body, so comfortable,

1290
02:46:54.319 --> 02:47:59.280
Moving your focus to your legs.

1291
02:48:17.639 --> 02:48:19.959
Was muscles.

1292
02:48:21.000 --> 02:49:13.680
In your thighs, your knees, so relaxed, a calf muscles

1293
02:49:15.040 --> 02:51:22.600
and just shins, how puzy day four and the fathing

1294
02:51:22.760 --> 02:51:34.440
in your feet. Sir, peaceful, so.

1295
02:51:34.719 --> 02:52:20.000
Calm, so peaceful, so calm, so.

1296
02:52:20.680 --> 02:52:50.600
Peaceful, cyclm so peace, f re sin peace for.

1297
02:52:54.440 --> 02:53:10.239
Scme allowing that deep relaxation to spread your chest, in

1298
02:53:10.360 --> 02:53:42.159
your stomach, letting go of everything. So I'm gonna start

1299
02:53:42.159 --> 02:53:53.879
counting down now, from twenty down to one. You can

1300
02:53:53.920 --> 02:53:57.479
imagine in a way it's like just walking down.

1301
02:53:57.319 --> 02:53:58.799
Some steps.

1302
02:54:00.159 --> 02:54:04.520
And each step or twenty steps, and each step represents

1303
02:54:05.760 --> 02:54:18.840
a level of comfort, each step represents a deepening of

1304
02:54:18.879 --> 02:54:29.639
that comfort, and the furvies you walk down those steps,

1305
02:54:29.760 --> 02:54:42.280
the deeper and more relaxed you feel so, starting with

1306
02:54:42.399 --> 03:00:15.280
number twenty twenty, nineteen, eighteen, seventeen sixsting three four fourteen

1307
03:01:21.440 --> 03:07:40.120
too well five eight nine height seven.

1308
03:07:03.559 --> 03:09:33.600
S five.

1309
03:10:52.319 --> 03:15:27.319
Four two one. And now as you focus on your eyes,

1310
03:15:36.879 --> 03:15:47.239
we're gonna count down from ten dout to one, focusing

1311
03:15:48.520 --> 03:15:56.799
just on your eyes, your eyelids, the muscles around your eyes,

1312
03:16:00.159 --> 03:16:19.399
eyeballs themselves, a whole area that makes up your eye.

1313
03:16:20.040 --> 03:16:27.559
And as we count down from ten down to one,

1314
03:16:27.840 --> 03:16:40.879
whilst focus in on your eyes, you'll become twice is

1315
03:16:41.000 --> 03:16:53.520
relaxed with each number counting down, and you may find

1316
03:16:57.040 --> 03:17:02.520
the all you want to do is just to drift

1317
03:17:02.559 --> 03:17:12.000
off to sleep. And if that's what you want, then

1318
03:17:12.239 --> 03:17:24.920
just allow yourself to do that. Now, focus in on

1319
03:17:24.959 --> 03:17:25.559
your eyes.

1320
03:17:27.639 --> 03:17:28.360
I'm going to.

1321
03:17:28.399 --> 03:17:38.319
Begin counting down from ten down to one right now,

1322
03:17:46.719 --> 03:20:41.680
ten nine eight seven, say.

1323
03:21:45.639 --> 03:24:10.959
Five four s three.

1324
03:25:16.280 --> 03:26:52.079
Two one two.

1325
03:26:59.559 --> 03:27:10.920
Captain down from ten to one. Ten nine eight seven

1326
03:27:13.000 --> 03:27:18.799
six five four.

1327
03:27:21.360 --> 03:27:36.159
Three two one. And maybe that was a bit too

1328
03:27:36.280 --> 03:27:40.559
quick in order to relax. Maybe it's a bit too

1329
03:27:40.600 --> 03:27:46.680
fast for you to notice the calming of your body.

1330
03:27:49.840 --> 03:27:53.040
Maybe even a little bit of pressure.

1331
03:27:52.719 --> 03:27:56.799
There, like you're counting down from ten to one would.

1332
03:27:56.559 --> 03:27:59.879
You expect me to do man, expect me just to

1333
03:28:00.159 --> 03:28:03.719
or floppy just because you're counting down.

1334
03:28:09.280 --> 03:28:13.520
We can try again, but this time I go this lower.

1335
03:28:15.600 --> 03:28:20.520
This time, as you focus on the whole of your

1336
03:28:20.520 --> 03:28:28.959
body before we focus on your legs. Just notice how

1337
03:28:29.000 --> 03:28:43.120
your body does start to feel more relaxed with every

1338
03:28:43.239 --> 03:29:56.559
number that I count down ten nine, eight, seven, six, five, four, three,

1339
03:29:56.879 --> 03:30:34.639
two one, And just notice how how you feel, generally,

1340
03:30:35.040 --> 03:30:49.360
how your body feels. It's not necessarily even about counting

1341
03:30:49.479 --> 03:30:56.760
down from ten to one. It's that space that you have,

1342
03:30:57.920 --> 03:31:16.440
that space between being active physically or mentally to just

1343
03:31:21.120 --> 03:31:26.360
sitting or lying down and just being there, not doing anything,

1344
03:31:26.479 --> 03:31:31.280
not saying anything, or needing to think about anything.

1345
03:31:33.079 --> 03:31:36.760
So that opens up a space, you know, a bit

1346
03:31:36.799 --> 03:31:38.079
of a space.

1347
03:31:38.520 --> 03:31:39.040
A gap.

1348
03:31:45.239 --> 03:31:48.799
And the more I came down from ten to one,

1349
03:31:49.920 --> 03:31:58.280
the bigger that gap becomes. So there's that gap of calmness,

1350
03:31:59.399 --> 03:32:15.639
of comfortfort relaxation. It's a nice feeling, and it moves

1351
03:32:16.680 --> 03:32:30.680
those stresses or discomforts physically or emotionally, moves them away.

1352
03:32:33.360 --> 03:32:34.840
Allows you.

1353
03:32:37.040 --> 03:32:46.600
To just slow down, someone to count again from ten

1354
03:32:46.680 --> 03:32:55.120
down to one, and notice that gap widening, the gap

1355
03:32:56.840 --> 03:33:01.479
and as it widens. It's almost like the distress and

1356
03:33:01.600 --> 03:33:19.239
attention falls into the gap and gives you that distance,

1357
03:33:21.200 --> 03:33:29.879
that space. Now ten.

1358
03:33:34.159 --> 03:35:28.159
Nine, eight, seven, six, five, four three two.

1359
03:35:18.879 --> 03:35:22.920
One.

1360
03:35:30.639 --> 03:35:35.120
Now, how does your body feel.

1361
03:35:37.000 --> 03:35:48.639
Now?

1362
03:35:49.879 --> 03:36:04.280
Can you notice the do you feeling calmer, the feeling

1363
03:36:04.920 --> 03:36:32.399
more relaxed as we now focus on your legs, just

1364
03:36:32.440 --> 03:36:53.920
your legs. We're just gonna start with focusing on your thighs.

1365
03:37:08.639 --> 03:37:14.520
Of course, it's not the most exciting thing to be doing, because.

1366
03:37:17.600 --> 03:37:18.440
I'm sure, like.

1367
03:37:18.479 --> 03:37:21.040
Most of your body is not a lot going on

1368
03:37:21.200 --> 03:37:33.760
right now. Just focusing on the whole of your thighs,

1369
03:37:36.440 --> 03:37:40.319
the tops of your thighs, the sides of your thighs,

1370
03:37:42.360 --> 03:37:46.840
the bottoms of your thighs, your outer thighs, and your

1371
03:37:46.920 --> 03:37:52.239
inner thighs. Basically the whole of your thigh that leads

1372
03:37:53.200 --> 03:38:08.799
into your hip and it goes down onto your knee joints. Now,

1373
03:38:08.840 --> 03:38:15.879
this is a big area. It's a very heavy area.

1374
03:38:16.360 --> 03:38:22.360
It's very strong, probably the strongest muscles in your body

1375
03:38:23.040 --> 03:38:37.319
or in your thighs. But I don't think we perhaps

1376
03:38:39.319 --> 03:38:52.200
give enough attention to our thighs. Perhaps we don't acknowledge

1377
03:38:52.719 --> 03:39:12.159
how important our thighs are to our lives. How much

1378
03:39:14.760 --> 03:39:28.280
they actually do for us all through our lives. And

1379
03:39:28.360 --> 03:39:34.079
it may seem to sound really weird, but I think

1380
03:39:34.120 --> 03:39:41.079
that all of our body parts, especially our thighs, need

1381
03:39:41.239 --> 03:39:55.719
some TLC, a bit of love shown, a bit of acknowledgement.

1382
03:39:58.200 --> 03:40:07.879
I thank you gratitude for what our thighs do for us.

1383
03:40:14.079 --> 03:40:19.719
And I know this may sound a bit strange. Maybe

1384
03:40:19.719 --> 03:40:22.799
you think, why am I Surely I should be out

1385
03:40:22.840 --> 03:40:31.719
in the garden hugging a tree or something. Well, it's

1386
03:40:31.760 --> 03:40:35.000
hard to set a microphone up on a tree. That's

1387
03:40:35.040 --> 03:40:37.520
why I'm doing this indoors. Otherwise I would be outside

1388
03:40:37.559 --> 03:40:41.040
hugging a tree. Now I can't see the television from

1389
03:40:41.040 --> 03:40:47.520
the tree.

1390
03:40:48.079 --> 03:40:50.040
If you move down to your knees.

1391
03:40:51.399 --> 03:40:59.360
Gaining such an important part, and I think we don't

1392
03:40:59.399 --> 03:41:07.319
necessarily I'll speak for myself here. I don't necessarily appreciate

1393
03:41:09.040 --> 03:41:14.159
all that my nees do for me until I have

1394
03:41:14.280 --> 03:41:17.680
a problem with my knee. It's occasionally if I ever

1395
03:41:19.239 --> 03:41:23.239
maybe i'll bash it or it's aching for some reason.

1396
03:41:24.920 --> 03:41:31.159
It's then that I realize how much it does. You know,

1397
03:41:31.200 --> 03:41:37.200
the benefit of being able to use my legs without

1398
03:41:38.920 --> 03:41:46.200
any kind of physical discomfort is a beautiful thing. That's

1399
03:41:46.399 --> 03:41:54.840
possibly not appreciated until it's temporarily removed. You know that's comfort.

1400
03:41:58.879 --> 03:42:03.680
But as you focus on your regardless of how your

1401
03:42:03.760 --> 03:42:12.760
knees feel, you can have that sense of gratitude and

1402
03:42:12.920 --> 03:42:15.639
love to your knees for all that they do for you,

1403
03:42:26.079 --> 03:42:29.319
and you can still have that attention on your thighs

1404
03:42:29.840 --> 03:42:36.120
and maybe notice how your thighs feel. Maybe you've noticed

1405
03:42:36.159 --> 03:42:41.159
that they are relaxing.

1406
03:42:43.000 --> 03:42:45.840
More deeply.

1407
03:42:52.159 --> 03:42:56.799
As you focus now on the bottoms of your legs,

1408
03:42:57.120 --> 03:43:03.000
your shins, and your calf muscles, the bones between your

1409
03:43:03.879 --> 03:43:13.319
knees and your feet, incorporating of course, your ankles so important.

1410
03:43:18.559 --> 03:43:23.360
Anyone that's had even like the slightest sprain of an

1411
03:43:23.360 --> 03:43:31.520
ankle knows how how much we take our ankles for granted.

1412
03:43:37.399 --> 03:43:39.399
And it's kind of strange in a way when you

1413
03:43:39.479 --> 03:43:45.079
think that. You know, logically, our wrists are a lot

1414
03:43:45.200 --> 03:43:50.079
thinner than the rest of our arms, which is okay,

1415
03:43:50.159 --> 03:43:53.879
it doesn't I can't see any problem with that because

1416
03:43:53.879 --> 03:43:59.879
we're just picking stuff up. But our ankles so much

1417
03:44:00.200 --> 03:44:09.840
thinner than the rest of our legs, and from a

1418
03:44:09.920 --> 03:44:14.799
physics perspective or logical even it doesn't really make sense

1419
03:44:16.120 --> 03:44:23.520
that all this weight would ultimately be resting on your

1420
03:44:23.559 --> 03:44:38.600
ankles then leading to your feet, that thin area, thin bone. Yeah,

1421
03:44:38.680 --> 03:44:44.399
it does so much great work. Supports us, supports our

1422
03:44:44.479 --> 03:44:56.399
body for a lifetime, helps us to balance, helps you

1423
03:44:56.520 --> 03:45:09.840
to get her around and be mobile. And there's the calf muscles.

1424
03:45:09.840 --> 03:45:17.479
Of course, when I was younger, I couldn't see the

1425
03:45:17.520 --> 03:45:22.760
point in calf muscles. It didn't seem to do anything. Okay,

1426
03:45:23.719 --> 03:45:27.280
if I walked around on tiptoes, then my calf muscles

1427
03:45:27.319 --> 03:45:30.879
get some work. But of course that's not true. The

1428
03:45:30.959 --> 03:45:36.479
calf muscles are being used whenever we use our legs

1429
03:45:40.920 --> 03:45:53.600
and your shins there to protect your lower legs, shaped

1430
03:45:53.600 --> 03:46:01.680
in a way, almost as a protector for the bone,

1431
03:46:05.920 --> 03:46:09.760
leading of course to your ankles.

1432
03:46:12.399 --> 03:46:19.040
And your feet. But we're not going to focus on

1433
03:46:19.079 --> 03:46:19.520
your feet.

1434
03:46:19.600 --> 03:46:21.280
We're just going to focus on the legs.

1435
03:46:23.120 --> 03:46:24.559
And I realize.

1436
03:46:26.000 --> 03:46:30.120
That now that I've mentioned your feet, it'll probably focusing

1437
03:46:30.159 --> 03:46:33.280
on them anyway, So maybe I should focus on your

1438
03:46:33.280 --> 03:46:39.159
feet a little bit. You can have them in your

1439
03:46:39.159 --> 03:46:45.639
awareness the same as you have your thighs in your awareness.

1440
03:46:46.399 --> 03:46:50.399
Even though we haven't been focusing on your thighs a

1441
03:46:50.440 --> 03:47:01.559
few minutes, we've been focusing on your ankles. There's still

1442
03:47:01.600 --> 03:47:18.159
that sensation of comfort in your thighs, and this that movement.

1443
03:47:19.200 --> 03:47:20.360
Of energy.

1444
03:47:22.000 --> 03:47:29.079
Because the thighs hold lots of different sensations. Of course,

1445
03:47:29.120 --> 03:47:33.920
there's the muscles, the big straw muscles that we have

1446
03:47:34.079 --> 03:47:47.440
in our thighs. But the skin on the outside of

1447
03:47:47.479 --> 03:47:52.840
the thighs, as in the outside of all of our body,

1448
03:47:53.600 --> 03:48:05.200
can be very sensitive, sensitive to the touch, sensitive to temperature,

1449
03:48:11.760 --> 03:48:19.280
and inside your thighs the bones, there's the muscle, there's

1450
03:48:19.319 --> 03:48:24.639
the blood, vessels, the arch trees, all this stuff that's

1451
03:48:24.680 --> 03:48:33.319
inside your thighs. And I guess sometimes it'd be nice

1452
03:48:33.360 --> 03:48:37.879
if you could actually put your fingers inside your thighs

1453
03:48:38.280 --> 03:48:43.520
and a message, so you can message on the outside,

1454
03:48:43.760 --> 03:48:46.680
of course, but to be able to get deep into

1455
03:48:46.719 --> 03:48:51.559
the muscles and to be able to just message inside

1456
03:48:51.600 --> 03:48:58.639
your thighs, message in the bones of your leg, message

1457
03:48:58.680 --> 03:49:08.040
in all the veins, and just gently healing your thighs,

1458
03:49:11.840 --> 03:49:18.600
and you could move down messaging inside your knees, just

1459
03:49:18.799 --> 03:49:25.520
message in those bones, but with healing fingertips, spreading that

1460
03:49:25.879 --> 03:49:31.280
healing energy deep into the joints of your knees.

1461
03:49:36.639 --> 03:49:37.559
Of course, there's.

1462
03:49:37.399 --> 03:49:41.319
The back of your your knee, you know, the inside

1463
03:49:41.479 --> 03:49:47.639
crease where your knee is. It's a very sensitive area.

1464
03:49:49.639 --> 03:49:54.040
Very it feels very nice when you stroke it. That

1465
03:49:54.159 --> 03:49:57.879
might be because it's an area that's not really touched

1466
03:49:58.040 --> 03:50:04.639
very often. It's almost like a hidden part, that crease

1467
03:50:06.719 --> 03:50:13.200
in your legs. It's almost like a part that has

1468
03:50:13.520 --> 03:50:24.280
a sensitivity, which is a little bit different. Of course,

1469
03:50:24.319 --> 03:50:34.840
it's protected by your legs. So you can imagine putting

1470
03:50:35.680 --> 03:50:45.360
your fingers into that crease in your legs, that fold

1471
03:50:45.479 --> 03:50:49.639
in between your legs. You can just massage with your fingertips.

1472
03:50:50.799 --> 03:51:01.440
Imagine your fingertips going inside, massage in the muscle tissue.

1473
03:51:02.159 --> 03:51:06.600
You can of course field the bones of your knees,

1474
03:51:07.920 --> 03:51:18.760
healing through your fingertips, and then as you go down.

1475
03:51:21.239 --> 03:51:22.520
To your calf muscles.

1476
03:51:22.879 --> 03:51:24.719
Now that's the part I'd like to be able to

1477
03:51:25.440 --> 03:51:32.840
really put my fingertips deep inside my calf muscles, massage

1478
03:51:32.879 --> 03:51:42.000
in every single tissue of that muscle, healing every part.

1479
03:51:47.920 --> 03:51:54.040
And then doing the same for my shins, massage in

1480
03:51:54.159 --> 03:52:01.760
and gently stroking the bones, gently stroking and hearing in

1481
03:52:01.799 --> 03:52:09.000
a loving way, because they deserve to be treated as

1482
03:52:09.079 --> 03:52:13.120
the precious bones that they are. Because our legs are

1483
03:52:13.159 --> 03:52:19.520
so precious as in all the other parts of our body, and.

1484
03:52:19.639 --> 03:52:24.639
More precious of anyture on the planet.

1485
03:52:33.159 --> 03:52:44.399
When you start to think about your legs in this way,

1486
03:52:45.760 --> 03:52:48.559
it can change your perspective.

1487
03:52:51.280 --> 03:52:52.639
It might sound a bit.

1488
03:52:55.520 --> 03:52:59.799
A bit silly to start with the idea of having

1489
03:53:00.639 --> 03:53:10.680
love for your legs, shown appreciation for your thighs, wanting

1490
03:53:10.799 --> 03:53:14.840
to be able to put your hands in your thighs

1491
03:53:16.639 --> 03:53:23.120
and massage the muscles and the bones, and to get

1492
03:53:23.159 --> 03:53:28.360
your fingers deep in there, releasing all tension.

1493
03:53:31.200 --> 03:53:35.159
Just to show how much you care.

1494
03:53:38.200 --> 03:53:43.360
About your legs, how much you care for what your

1495
03:53:43.440 --> 03:53:53.440
legs do for you regularly, your knees, your calves, your ankles,

1496
03:53:57.399 --> 03:54:05.200
the strength of your ankles, considering how thin they are

1497
03:54:05.280 --> 03:54:13.000
compared to the rest of your legs, especially your thighs. Yeah,

1498
03:54:13.079 --> 03:54:25.319
they're so strong, so flexible, absolutely amazing things. Your ankles

1499
03:54:25.479 --> 03:54:34.760
are truly a gift because of what they do for you,

1500
03:54:40.079 --> 03:54:46.200
supporting all that weight, regardless of.

1501
03:54:45.639 --> 03:54:48.639
How what weight you are, even.

1502
03:54:48.440 --> 03:54:53.159
If you're only ate stone, there's still a lot of

1503
03:54:53.239 --> 03:54:55.399
weight for these little ankles.

1504
03:54:59.000 --> 03:55:00.799
Now, I'm a look heavy than eight.

1505
03:55:02.680 --> 03:55:11.840
Double down, yet my ankles support my body all the time,

1506
03:55:15.639 --> 03:55:18.600
or they do give off a sigh of relief when

1507
03:55:18.600 --> 03:55:23.680
I sit down, as fact, my whole legs do.

1508
03:55:27.360 --> 03:55:32.840
My feet feet also go and my toes clap.

1509
03:55:34.000 --> 03:55:59.680
We're so happy. Your legs really are amazing.

1510
03:56:02.280 --> 03:56:07.000
And I know that about talking about your legs is probably.

1511
03:56:09.040 --> 03:56:13.760
Possibly among the most most boring things I've ever heard

1512
03:56:13.760 --> 03:56:22.200
anyone say. Possibly, but boring or not, everything I said

1513
03:56:22.280 --> 03:56:39.000
is true. Your legs are amazing. Your legs deserve not

1514
03:56:39.360 --> 03:56:47.760
just respect, they deserve to relax.

1515
03:56:49.120 --> 03:56:49.520
Deeply.

1516
03:56:56.799 --> 03:57:00.200
They deserve to take some time out of the day

1517
03:57:02.360 --> 03:57:24.319
to just let go completely. Your legs.

1518
03:57:28.559 --> 03:57:31.120
Really can relax.

1519
03:57:38.719 --> 03:57:42.840
And because the legs are so such a most, you know,

1520
03:57:43.079 --> 03:57:49.040
very important part of your body. When you relax your legs,

1521
03:57:49.120 --> 03:57:56.360
the rest of your body also naturally follows in that

1522
03:58:00.120 --> 03:58:11.000
journey of comfort. I can feel it in my hips.

1523
03:58:12.280 --> 03:58:19.200
My hips feel really loose, and also in my lower

1524
03:58:19.239 --> 03:58:26.120
back as well. My lower back really feels it feels stretched,

1525
03:58:27.200 --> 03:58:30.280
even though I'm just sitting in a chair and there's

1526
03:58:30.319 --> 03:58:31.959
no stretching.

1527
03:58:34.000 --> 03:58:35.600
As far as I'm aware that I'm doing.

1528
03:58:36.600 --> 03:58:39.159
But it's almost as if the muscles are just relaxed

1529
03:58:39.239 --> 03:58:44.799
so much that there is a natural stretch as the

1530
03:58:44.959 --> 03:59:07.280
tension has reduced a lot. And I'm now going to

1531
03:59:07.319 --> 03:59:14.840
count down from ten down to one, and you can

1532
03:59:14.879 --> 03:59:18.159
continue to fill.

1533
03:59:19.680 --> 03:59:44.040
Wonderfully relaxed ten nine eight, seven, six, five.

1534
03:59:48.280 --> 04:00:07.840
Four three two Why relax?

1535
04:00:15.680 --> 04:00:19.520
So I'm just going to count down from five down

1536
04:00:19.559 --> 04:00:24.040
to one, and as a countdown, if you just focus

1537
04:00:24.120 --> 04:00:32.079
on the numbers, just the numbers counting down, and notice

1538
04:00:32.920 --> 04:00:40.959
how you feel in this moment as you hear the

1539
04:00:41.079 --> 04:00:49.200
numbers counting down, knowing that those numbers counting down represent

1540
04:00:50.120 --> 04:00:59.200
you feeling calmer, not just in your body, but also

1541
04:01:01.440 --> 04:01:08.079
relaxing your mind. I just notice how you feel there's

1542
04:01:08.200 --> 04:01:13.959
nothing to do, there's nothing to say, there's nothing to

1543
04:01:14.079 --> 04:01:59.360
think about, starting with number five, four three two.

1544
04:01:56.680 --> 04:02:12.879
One. And as you notice the gradual.

1545
04:02:15.040 --> 04:02:23.639
Letting go that the tension in your body, you may

1546
04:02:23.680 --> 04:02:29.559
also begin to notice and be aware of how your

1547
04:02:29.719 --> 04:02:38.479
mind is starting to slow down. This is just a

1548
04:02:38.639 --> 04:02:46.399
natural thing that happens. It's not really a special procedure.

1549
04:02:47.680 --> 04:02:52.840
It's just natural because as your body relaxes, your mind

1550
04:02:52.959 --> 04:02:58.719
also starts to relax. And the more your mind relaxes,

1551
04:02:58.840 --> 04:03:02.000
the more your body relax Because it's just a continuous

1552
04:03:03.000 --> 04:03:14.280
circle of relaxation and there's that calmness that comes from

1553
04:03:16.079 --> 04:03:21.879
relative quietness. You know, even even if there's background sounds

1554
04:03:23.280 --> 04:03:32.000
either your side online, it's still going to be quite calm.

1555
04:03:32.120 --> 04:03:34.799
You know, you haven't got the television on, there's no

1556
04:03:35.079 --> 04:03:39.319
music in the background unless you're listening to the recording.

1557
04:03:39.360 --> 04:03:46.799
With music, of course, you're very likely not going to

1558
04:03:46.840 --> 04:03:49.920
be sitting in a room with other people. Of course

1559
04:03:50.000 --> 04:03:54.520
you might be, but generally it's more ideal if you

1560
04:03:54.559 --> 04:04:05.520
can do this on your own, so no distractions, and

1561
04:04:05.559 --> 04:04:20.760
when you stop thinking about stuff, relaxation automatically rises. A

1562
04:04:20.920 --> 04:04:31.639
sense of comfort starts to grow, and without trying to

1563
04:04:31.680 --> 04:04:42.639
build it up into something fantastical or something magical, this

1564
04:04:42.799 --> 04:04:55.239
is just a natural process, something that's easy to accomplish.

1565
04:04:55.559 --> 04:05:02.959
In fact, it's almost the sense of relaxing completely happens

1566
04:05:03.079 --> 04:05:07.920
really when you put no effort into it. It's not

1567
04:05:08.040 --> 04:05:16.600
something that you can really force. It's something that happens naturally.

1568
04:05:19.520 --> 04:05:26.840
And part of the process of this recording and others

1569
04:05:28.360 --> 04:05:39.959
is simply two allow you to take advantage of this space,

1570
04:05:42.600 --> 04:05:55.719
this time, to just let go, to just be here,

1571
04:05:57.040 --> 04:06:09.959
to be in tune with how you feel. Yet with

1572
04:06:10.680 --> 04:06:22.639
the intention of wanting to relax deeply and maybe even

1573
04:06:24.159 --> 04:06:28.639
to fall asleep, depending on what it is that you

1574
04:06:29.680 --> 04:06:42.799
wish for yourself in this moment. As we know, relaxing

1575
04:06:44.479 --> 04:06:52.639
is the majority of the process of falling asleep. The

1576
04:06:52.680 --> 04:06:58.719
actual falling asleep part is the tiny bit of the end.

1577
04:07:00.200 --> 04:07:14.879
The deeper relaxed you become, the easier you find yourself drifting.

1578
04:07:24.440 --> 04:07:31.079
You can also, if you choose, stay focused on my

1579
04:07:31.239 --> 04:07:59.319
voice and really enjoy the process of gradually relaxing each

1580
04:07:59.680 --> 04:08:26.360
muscle in your body effortlessly and just observing the sensation

1581
04:08:31.600 --> 04:08:47.319
of letting go completely. This time, I'm going to count

1582
04:08:47.360 --> 04:08:57.440
from six down to one, and you can notice your

1583
04:08:57.600 --> 04:09:07.959
mind calming down more with each number that you hear

1584
04:09:08.280 --> 04:11:27.280
me say, naturally, feeling calm and slow and peaceful, six, five, four, three,

1585
04:11:27.600 --> 04:12:24.440
two one, being aware of how your mind has slowed

1586
04:12:26.600 --> 04:12:53.040
right down, sinking deeply into relaxation. And as you focus

1587
04:12:53.120 --> 04:13:01.680
on your mind, you may notice that there are some

1588
04:13:02.360 --> 04:13:11.760
thoughts still there, maybe some stubborn thoughts that for some

1589
04:13:12.000 --> 04:13:25.120
reason perhaps need your attention. So what you can do

1590
04:13:25.239 --> 04:13:39.479
is send love to those thoughts. Sprinkle those thoughts.

1591
04:13:42.799 --> 04:13:43.399
With love.

1592
04:13:45.079 --> 04:13:50.479
Might all petals from a flower, just sprinkle it over them,

1593
04:13:50.760 --> 04:13:58.000
Petals filled with love towards those thoughts, to let those

1594
04:13:58.120 --> 04:14:04.680
thoughts know that you're not abandoned in them. You just

1595
04:14:05.040 --> 04:14:16.520
need them. You require them to just calm down, slow down,

1596
04:14:17.440 --> 04:14:19.520
quiet down.

1597
04:14:22.399 --> 04:14:29.040
For now.

1598
04:14:30.680 --> 04:14:35.719
So as you focus on those remaining thoughts as we

1599
04:14:35.879 --> 04:14:41.120
count down this time from seven down to one. With

1600
04:14:41.239 --> 04:14:55.200
each number, just imagine sprinkling those flower petals of love, kindness,

1601
04:14:56.760 --> 04:15:08.639
gratitude over those thoughts, which will allow them to just

1602
04:15:10.000 --> 04:15:25.120
melt away and relax deeply. With every number, those thoughts

1603
04:15:25.200 --> 04:16:33.840
will become more and more relaxed, starting with number seven, six, five, four,

1604
04:17:00.040 --> 04:18:17.159
three one. Yeah, And as you now notice how relaxed

1605
04:18:20.920 --> 04:18:40.040
your feeling in your body, we're going to focus on

1606
04:18:40.159 --> 04:18:52.120
your hands because the more relaxed your hands are, the

1607
04:18:52.159 --> 04:18:55.879
more relaxed your body and mind are.

1608
04:19:10.760 --> 04:19:11.399
And there's.

1609
04:19:12.879 --> 04:19:23.079
You focus on your hands and your fingers. There's nothing

1610
04:19:23.559 --> 04:19:28.360
needed to be done. There's no clenching of fists or

1611
04:19:29.399 --> 04:19:40.799
dancing the fingers or anything like that. It's just noticing

1612
04:19:41.639 --> 04:19:53.479
and focusing on your hands, noticing.

1613
04:19:53.280 --> 04:19:54.239
How they feel.

1614
04:20:08.840 --> 04:20:19.479
Because the more relaxed your hands feel, the calmer your

1615
04:20:19.559 --> 04:20:31.479
mind feels, and the more comfort you feel throughout your body.

1616
04:20:36.639 --> 04:20:48.079
And you may have already.

1617
04:20:50.200 --> 04:20:55.200
Noticed you.

1618
04:20:59.639 --> 04:21:00.200
My and.

1619
04:21:03.399 --> 04:21:26.239
Is starting to drest f since.

1620
04:21:29.920 --> 04:21:44.600
Just on your hands and fingers, allowing them to experience

1621
04:21:47.319 --> 04:22:01.520
a real deepening of that relaxation in your hands and fingers,

1622
04:22:01.559 --> 04:22:23.959
more and more relaxed. With each number from eight down

1623
04:22:24.040 --> 04:22:36.879
to one. You can almost feel that healing and relaxing

1624
04:22:37.319 --> 04:22:41.360
energy spreading into.

1625
04:22:41.040 --> 04:22:52.879
Your hands and fingers, becoming year.

1626
04:22:53.159 --> 04:23:11.399
More relaxing with each number you hear, going down eight

1627
04:23:12.159 --> 04:27:27.840
down to one, drifting, drifting again starting with number eight, seven, six, five, four, three,

1628
04:27:28.920 --> 04:27:38.440
just being here now, nothing to think about, nothing to do,

1629
04:27:39.840 --> 04:27:53.799
nothing to say, and everything just feels calmer. And this

1630
04:27:54.079 --> 04:28:01.799
is your natural state of being. This is how you

1631
04:28:01.959 --> 04:28:08.879
just normally feel when you take away all that other

1632
04:28:09.280 --> 04:28:16.319
stuff that we add, you know, things like stress and

1633
04:28:16.399 --> 04:28:32.639
worrying and overthinking and anxiety, tension, just generally thinking about stuff.

1634
04:28:34.799 --> 04:28:38.760
You take that away, which is what we do. What

1635
04:28:38.879 --> 04:28:46.840
we do now you're left with.

1636
04:28:49.520 --> 04:28:54.319
A real sense of peacefulness.

1637
04:28:56.440 --> 04:29:04.879
Which comes to you very quickly, because ultimately it's just

1638
04:29:06.040 --> 04:29:18.680
a feeling, a feeling of comfort, almost as if you've

1639
04:29:18.680 --> 04:29:24.520
gone inside yourself and you've found a special place where

1640
04:29:26.920 --> 04:29:38.520
everything is peaceful, a place where you can feel relaxed,

1641
04:29:39.040 --> 04:29:40.680
and your natural.

1642
04:29:42.200 --> 04:29:45.079
Sense of comfort.

1643
04:29:46.479 --> 04:29:54.319
A place where you can be you, where you can

1644
04:29:54.639 --> 04:30:01.319
accept yourself for who you are, a place where you're

1645
04:30:01.319 --> 04:30:11.879
not trying to please anybody else ever, a place where

1646
04:30:11.920 --> 04:30:21.399
you can actually not just love yourself, but in some

1647
04:30:21.479 --> 04:30:30.959
ways more importantly, you can like yourself appreciate who you are.

1648
04:30:39.799 --> 04:30:46.440
That sense of gratitude is in the air all around you.

1649
04:30:54.040 --> 04:31:02.840
That's also a place where you can actually the healing

1650
04:31:03.280 --> 04:31:21.840
energy soaking into your body, heathing energy soaking into your body,

1651
04:31:23.120 --> 04:31:32.040
and that healing energy spreads through your veins, traveling to

1652
04:31:32.399 --> 04:31:44.440
each and every single part of your body, and you

1653
04:31:44.559 --> 04:31:51.600
start to realize that actually that healing energy, it's not

1654
04:31:51.840 --> 04:31:59.319
just entered into your brain, it's become part of your brain,

1655
04:32:04.200 --> 04:32:10.879
and that spinal fluid is now mixed with healing energy,

1656
04:32:16.120 --> 04:32:22.440
not just allowing you to feel so much more relaxed

1657
04:32:24.440 --> 04:32:36.479
and healthy in this moment, but also you start to

1658
04:32:36.600 --> 04:32:46.000
realize that actually, what's happening now with that healing, relaxing

1659
04:32:47.120 --> 04:32:59.799
energy spreading through your body, it's actually changing your life.

1660
04:33:00.159 --> 04:33:05.400
It's actually changing the way you're going to feel not

1661
04:33:05.520 --> 04:33:12.919
just now, but tomorrow and the next day. As your

1662
04:33:13.040 --> 04:33:21.200
health improves, not just your physical health but your mental health.

1663
04:33:25.040 --> 04:33:30.360
Things that used to bother you in the past, for

1664
04:33:30.400 --> 04:33:36.439
some reason, no longer have the effect that they used

1665
04:33:36.479 --> 04:33:51.119
to because something's changed deep within you. Maybe things that

1666
04:33:51.479 --> 04:34:01.240
used to cause you to feel anger no longer have

1667
04:34:02.119 --> 04:34:10.959
that power to control you the way they seem to

1668
04:34:11.040 --> 04:34:19.959
be able to before. As you realize that you're the

1669
04:34:20.040 --> 04:34:33.400
one who decides what affects you, you're the one who

1670
04:34:33.439 --> 04:34:42.240
decides to feel relaxed and calm when.

1671
04:34:42.919 --> 04:34:48.319
You choose to enjoy.

1672
04:34:49.439 --> 04:35:05.040
Noticing these natural developments of healing continuing to grow and

1673
04:35:05.159 --> 04:35:16.560
improve your life day by day, including of course, your

1674
04:35:16.560 --> 04:35:33.840
ability to relax so much easier and sleep in It's

1675
04:35:33.880 --> 04:35:44.279
the most natural thing in the world to you, because

1676
04:35:44.479 --> 04:35:52.000
falling asleep is something that you've done so many times

1677
04:35:53.400 --> 04:35:59.080
in your life, and you know that you were born,

1678
04:36:00.560 --> 04:36:07.200
as we all were, with the ability to fall asleep naturally.

1679
04:36:11.360 --> 04:36:22.119
We were born with that ability to just drift off

1680
04:36:22.840 --> 04:36:36.000
into a deep, healing sleep. Even when we're kids, sometimes

1681
04:36:36.040 --> 04:36:40.479
will fall asleep when we don't even want to try

1682
04:36:40.599 --> 04:36:44.840
to tell us stay awake. Maybe it's a birthday in

1683
04:36:44.880 --> 04:36:49.040
the morning, or it's Christmas or holiday or something we

1684
04:36:49.200 --> 04:36:49.959
look forward to.

1685
04:36:50.400 --> 04:36:51.680
We don't want to go to sleep.

1686
04:36:53.880 --> 04:36:58.880
But the more we want to stay awake, the more

1687
04:36:59.080 --> 04:37:07.439
we just start to drift, and the more you fight drifting,

1688
04:37:08.080 --> 04:37:10.919
the more you try to stop yourself and drift in asleep,

1689
04:37:13.080 --> 04:37:24.119
the deeper and stronger that drifting becomes. Because we're born

1690
04:37:25.119 --> 04:37:31.000
not just with the need to relax deeply and to

1691
04:37:31.119 --> 04:37:41.040
naturally fall asleep, but it's our birthright, it's part of

1692
04:37:41.080 --> 04:37:52.759
our DNA, and sometimes as we get older in life,

1693
04:37:53.080 --> 04:38:06.639
perhaps at times we have forgotten that relaxing completely. It's

1694
04:38:06.759 --> 04:38:30.479
not only a wonderfully pleasant experience, it's also really easy.

1695
04:38:31.200 --> 04:38:38.720
It's very, very easy to let go, because that's all

1696
04:38:38.759 --> 04:38:39.159
it is.

1697
04:38:39.240 --> 04:38:39.799
It's just.

1698
04:38:43.200 --> 04:38:54.680
Deciding to let go. And when you press the play

1699
04:38:54.759 --> 04:39:05.040
button on my recordings, you have given permission for my

1700
04:39:05.279 --> 04:39:13.400
voice to relax you. When you press that play button,

1701
04:39:14.400 --> 04:39:18.799
you have given me permission for my words.

1702
04:39:22.080 --> 04:39:35.599
To affect you in a positive, only a positive way.

1703
04:39:36.400 --> 04:39:49.919
Opening up your mind too useful.

1704
04:39:50.840 --> 04:39:53.400
And healing.

1705
04:39:54.479 --> 04:40:10.759
Suggestions can have such an amazing effect on how you

1706
04:40:11.000 --> 04:40:25.560
feel right now, as well as those changes that continue

1707
04:40:25.919 --> 04:40:36.000
long after the recording ends, those changes within you that

1708
04:40:36.159 --> 04:40:50.400
continue to flourish and grow, transforming your life in a positive,

1709
04:40:52.240 --> 04:41:01.880
beautiful way, allowing you to move forward in your life

1710
04:41:03.319 --> 04:41:18.119
in the direction that you choose for yourself. And this feeling,

1711
04:41:20.840 --> 04:41:29.000
this feeling that you can experience a safety, comfort, calmness.

1712
04:41:36.720 --> 04:41:50.720
This feels so nice. It's such a healthy place to be,

1713
04:41:58.560 --> 04:42:15.400
and that positive grows within you each and every day.

1714
04:42:15.439 --> 04:42:25.240
Moving forward, you're going to find that you're more relaxed

1715
04:42:27.560 --> 04:42:39.919
physically and in your mind is more relaxed. And it's

1716
04:42:40.000 --> 04:42:45.560
not that you're thinking slower. It's just that your mind

1717
04:42:45.639 --> 04:42:57.520
will be less clogged up with unnecessary negativity because from

1718
04:42:57.599 --> 04:43:07.880
now on, your mind reject negativity. From now on, you're

1719
04:43:07.919 --> 04:43:18.799
going to start noticing when negativity arises and you can

1720
04:43:18.959 --> 04:43:32.919
just say stop, stop, and that negativity will turn around

1721
04:43:33.479 --> 04:43:52.919
and leave you alone. Stop and that negativity will disappear.

1722
04:44:01.040 --> 04:44:07.560
And as you notice that you feel way more relaxed

1723
04:44:08.919 --> 04:44:24.319
than you probably expected, you can now congratulate yourself because

1724
04:44:24.479 --> 04:44:30.880
you're the person that has done this. You are the

1725
04:44:31.000 --> 04:44:36.119
one that has opened your mind up to the simple

1726
04:44:36.279 --> 04:44:44.200
facts that you can feel more relaxed in your body

1727
04:44:44.880 --> 04:44:54.200
and in your mind. You've opened your mind up to

1728
04:44:56.520 --> 04:45:03.119
the birthright of being able to just fall asleep easily

1729
04:45:04.119 --> 04:45:18.200
when you choose. And that's a nice feeling, don't you

1730
04:45:18.240 --> 04:45:29.840
think it feels nice, doesn't it to feel calm? All

1731
04:45:29.880 --> 04:45:34.919
that healing energy is spreading through your body and your mind.

1732
04:45:41.360 --> 04:45:52.080
To spend time in a special place where negativity can

1733
04:45:52.159 --> 04:46:04.919
no longer enter. Activity is banned, it's barred, it's not

1734
04:46:05.000 --> 04:46:12.040
allowed entry. Doesn't it doesn't. This doesn't deserve to be here,

1735
04:46:12.479 --> 04:46:23.360
doesn't belong here. Negativity has no place in your life,

1736
04:46:31.479 --> 04:46:41.000
which makes room for more comfort, more heathing, more relaxation,

1737
04:46:45.799 --> 04:46:46.639
more peace.

1738
04:47:03.400 --> 04:47:11.080
If it feels nice, doesn't it just the let go

1739
04:47:12.919 --> 04:47:15.360
with everything.

1740
04:47:29.000 --> 04:47:36.520
I'm gonna count down now from twenty down to one.

1741
04:47:36.759 --> 04:47:44.520
You can continue to relax, if you choose, you can.

1742
04:47:46.479 --> 04:47:53.880
Drift to sleep with every number.

1743
04:47:55.919 --> 04:48:04.720
You hear me say, you can fill twice as relaxed,

1744
04:48:07.720 --> 04:48:19.840
or if you choose, you can fill twice sleepy now

1745
04:48:24.400 --> 04:49:28.240
twenty nineteen, eighteen, seventeen, six, sixteen, fifteen, fourteen, thirteen.

1746
04:49:33.520 --> 04:50:33.360
To twelve, eleven, ten, nine, eight, seven, six, five.

1747
04:50:39.840 --> 04:50:40.200
Four.

1748
04:51:13.479 --> 04:51:23.319
This is your time to just take a break, your

1749
04:51:23.479 --> 04:51:39.599
time to relax, to allow your mind to slow down,

1750
04:51:42.840 --> 04:51:56.959
to give yourself permission to take a break from everything.

1751
04:52:01.680 --> 04:52:06.159
And you're the only person that can make that decision.

1752
04:52:09.000 --> 04:52:12.080
You're the only person that can actually tell your mind.

1753
04:52:16.520 --> 04:52:31.400
To just relax, to just take some time.

1754
04:52:33.000 --> 04:52:44.799
Off so that you can focus on your body, getting

1755
04:52:44.799 --> 04:52:48.599
in touch with how you feel.

1756
04:52:49.759 --> 04:53:01.200
Physically. And in the process of.

1757
04:53:03.560 --> 04:53:08.360
This body scan, where you focus on different parts of

1758
04:53:08.400 --> 04:53:19.200
your body, those parts that you focus on and observe,

1759
04:53:22.159 --> 04:53:30.520
even though you're not purposely requesting for those parts of

1760
04:53:30.560 --> 04:53:38.360
your body to relax, it's kind of expected. You expect

1761
04:53:39.439 --> 04:53:47.159
when you listen to my voice to feel more relaxed naturally,

1762
04:53:52.639 --> 04:54:01.119
because when you're listening to me, your attention is focused

1763
04:54:02.799 --> 04:54:14.000
on my words. And as my words guide you to

1764
04:54:14.159 --> 04:54:26.560
focus on those parts of your body, your focus increases,

1765
04:54:33.639 --> 04:54:50.319
which actually calms your mind. And when your mind calms down,

1766
04:54:54.880 --> 04:54:55.840
your body.

1767
04:54:57.520 --> 04:54:58.200
Relaxes.

1768
04:55:05.720 --> 04:55:27.720
And when your body calms down, your mind relaxes. And

1769
04:55:27.959 --> 04:55:35.840
even though we've not really started the focus on your body,

1770
04:55:38.799 --> 04:55:53.959
you can already feel that healing energy spreading through your body,

1771
04:55:54.720 --> 04:56:09.080
pushing out stress and tension, healing all the parts of

1772
04:56:09.159 --> 04:56:18.919
your body, including your skin, your bones, your blood, all

1773
04:56:18.959 --> 04:56:23.680
of your organs inside your body, all of the muscles,

1774
04:56:24.880 --> 04:56:32.040
all of the fat, all of everything, every hair on

1775
04:56:32.159 --> 04:56:43.799
your body is filled with that healing energy.

1776
04:56:45.240 --> 04:56:46.560
And when your brain.

1777
04:56:50.639 --> 04:57:03.040
It fills with that healing energy, the feeling of comfort

1778
04:57:04.040 --> 04:57:29.720
and relaxation increases deeply, increases in a way that in

1779
04:57:29.759 --> 04:57:46.680
your mind starts to feel perhaps bit drowsy because it's.

1780
04:57:46.599 --> 04:57:52.880
Not needed, and it may start.

1781
04:57:55.759 --> 04:58:11.400
To drift if that's what's needed. So if you're listening

1782
04:58:11.599 --> 04:58:17.880
to this and what you need is deep relaxation, that's.

1783
04:58:17.639 --> 04:58:25.240
What you get. If what you need is to fall asleep.

1784
04:58:26.479 --> 04:58:35.439
Naturally and easily as your mind drifts, that's also what

1785
04:58:35.520 --> 04:58:48.560
will happen. Because by pressing that play button on the

1786
04:58:48.599 --> 04:58:55.479
podcast and listening to me, you give permission for your

1787
04:58:55.520 --> 04:59:08.080
body and your mind. Fact, you give the command to

1788
04:59:08.159 --> 04:59:11.360
your body and your mind to relax.

1789
04:59:14.479 --> 04:59:23.439
Deeply and to drift off to sleep if that's what

1790
04:59:23.680 --> 04:59:38.159
you want or need. And as I focus.

1791
04:59:39.319 --> 04:59:49.560
On the different parts of your body, you may start

1792
04:59:49.720 --> 04:59:50.360
to just.

1793
04:59:50.639 --> 04:59:58.279
Drift, and then you come back again and you hear

1794
04:59:58.360 --> 05:00:03.000
me talk ain I'm focusing on a different parts of

1795
05:00:03.040 --> 05:00:16.880
your body, and you may find yourself drifting, but you

1796
05:00:16.919 --> 05:00:21.000
don't realize you're drifting until you.

1797
05:00:21.080 --> 05:00:22.439
Stop drifting.

1798
05:00:23.880 --> 05:00:30.880
And you're alert again to my voice. Focusing on a

1799
05:00:31.000 --> 05:00:36.400
different part of your body starts to relax even deeper,

1800
05:00:40.799 --> 05:00:46.319
because that drifting is basically you already.

1801
05:00:48.000 --> 05:00:53.840
In the sleep zone.

1802
05:00:55.799 --> 05:01:00.959
And the more you drift, the longer you drift, and the

1803
05:01:01.080 --> 05:01:16.439
longer you dread. Eventually that drifting continues into sleep, and

1804
05:01:16.560 --> 05:01:25.759
that's the last you remember until you wake up in

1805
05:01:25.880 --> 05:01:32.680
your own time, when you experience the right amount of sleep. Fear,

1806
05:01:36.560 --> 05:01:41.439
because when you do and if you do fall asleep,

1807
05:01:41.639 --> 05:01:56.599
it's extremely pleasant, so relaxing, so deep, healing.

1808
05:01:58.520 --> 05:02:10.959
Sleep. It feels so nice.

1809
05:02:12.799 --> 05:02:21.959
To relax into your own body and mind as.

1810
05:02:22.680 --> 05:02:27.360
You feel that heating energy is spreading through you.

1811
05:02:29.639 --> 05:02:51.680
Relaxing news so deeply, relaxing u so deeply. As we

1812
05:02:52.080 --> 05:02:54.360
start to focus.

1813
05:02:55.279 --> 05:03:05.400
On your eyes, moving down.

1814
05:03:07.919 --> 05:03:51.040
To your jaw, down to your neck, your shoulders, arms, hands, fingers,

1815
05:03:58.159 --> 05:04:39.799
your chest, stomach, your back, your spine, you heaps, your legs,

1816
05:04:47.000 --> 05:05:22.759
your feet, your choic and feeding feetings spreading and growing

1817
05:05:24.360 --> 05:05:36.759
inside your body, feeling you up. Now let's focus again

1818
05:05:39.040 --> 05:05:47.680
more parts of your body, focusing this time on your forehead.

1819
05:05:53.599 --> 05:06:02.880
Now on your mouth, your lips, your tongue, the whole

1820
05:06:02.919 --> 05:06:24.720
of your mouth. Focus in on your fingers. Maybe you

1821
05:06:24.840 --> 05:06:30.439
could move your fingers a little bits. You can focus

1822
05:06:30.479 --> 05:06:45.000
on each one individually, both hands and even though as

1823
05:06:45.080 --> 05:06:50.319
you focus on both of your hands. Now they almost

1824
05:06:50.400 --> 05:06:58.319
seem to just melt into one. Where there is your

1825
05:06:58.400 --> 05:07:06.520
right hand start, your left hand end, almost as if.

1826
05:07:09.040 --> 05:07:10.319
Just mixed together.

1827
05:07:15.759 --> 05:07:44.000
Now, focusing on your knees, just noticing how your knees fell. Now,

1828
05:07:44.240 --> 05:07:51.520
focusing on your elbows, focusing on both of your elbows,

1829
05:07:57.720 --> 05:08:33.319
just observing the feeling of your elms. Now, focusing absurving

1830
05:08:35.080 --> 05:08:50.479
the back of your neck, feeding the energy on the

1831
05:08:50.560 --> 05:09:40.560
back of your neck, absurd your ankles, being aware of

1832
05:09:40.759 --> 05:09:45.479
physical sensations in your ankles.

1833
05:10:45.439 --> 05:10:46.400
Not to say.

1834
05:10:48.599 --> 05:11:05.439
No, you twos, I'm both for your feet, being aware.

1835
05:11:06.919 --> 05:11:09.959
How you too?

1836
05:11:12.959 --> 05:12:04.720
Yeah, right now ninety then are your entire body feels,

1837
05:12:14.240 --> 05:13:00.360
Noticing how your mind feels now, letting go, letting go, hm,

1838
05:13:08.000 --> 05:13:41.200
letting go everything, letting go, letting go, leting go.

1839
05:13:47.880 --> 05:13:57.880
Everything everything.

1840
05:14:04.119 --> 05:14:07.840
I'm going to start now, And I'd like you just,

1841
05:14:07.959 --> 05:14:10.240
first of all, just to see yourself.

1842
05:14:11.279 --> 05:14:12.240
Lying down.

1843
05:14:13.560 --> 05:14:19.119
On that message table, lying on your front. Your head

1844
05:14:19.200 --> 05:14:27.720
is supported, your arms are supported, and you feel comfortable

1845
05:14:28.119 --> 05:14:29.040
and breathing.

1846
05:14:29.119 --> 05:14:33.959
It's really easy, and you feel.

1847
05:14:36.959 --> 05:14:39.959
You feel confident in how you look as well, So

1848
05:14:40.360 --> 05:14:44.560
there's none of that issue of body problems or shyness.

1849
05:14:45.439 --> 05:14:53.599
Because I'm a professional and this is a therapy session.

1850
05:14:54.360 --> 05:15:02.479
So none of that stuff matters whatsoever. This is about you.

1851
05:15:05.159 --> 05:15:11.080
This is about how you feel and how you can

1852
05:15:12.400 --> 05:15:18.200
enjoy that sense of comfort and relaxation that comes from

1853
05:15:19.400 --> 05:15:25.159
letting go and allowing my hands, that my fingers to

1854
05:15:25.200 --> 05:15:36.639
relax you by a message your body. So I want

1855
05:15:36.680 --> 05:15:41.639
to start off just by placing my hands on the

1856
05:15:41.680 --> 05:15:46.639
back of your head, just gently, just you can feel

1857
05:15:46.720 --> 05:15:49.520
what my hands feel.

1858
05:15:49.319 --> 05:15:50.479
Like really on you.

1859
05:15:54.919 --> 05:15:57.319
So you can maybe feel the warmth of my hands

1860
05:15:57.319 --> 05:16:02.720
on the back of your head. And with my hands

1861
05:16:02.759 --> 05:16:06.040
to the side of your head, not pressing, but just

1862
05:16:06.439 --> 05:16:12.799
holding there very gently, maybe over your ears, and a

1863
05:16:12.799 --> 05:16:16.360
little bit on your face, just so you can feel

1864
05:16:17.200 --> 05:16:18.520
my hands.

1865
05:16:19.959 --> 05:16:31.880
So you can become accustomed to them.

1866
05:16:32.159 --> 05:16:34.360
And now put my hands on the back of your

1867
05:16:34.400 --> 05:16:41.840
head again and gently let them slide down onto the

1868
05:16:41.880 --> 05:16:58.919
back of your neck. You can feel my hands gently

1869
05:16:59.119 --> 05:17:06.119
stroking the back give your neck to start with, just

1870
05:17:06.119 --> 05:17:10.119
so you can get used to the the feeling of

1871
05:17:10.119 --> 05:17:17.680
my hands on your skin, get accustomed to realize that

1872
05:17:18.159 --> 05:17:28.279
you're safe and it's all good, it's all fine. And

1873
05:17:28.319 --> 05:17:32.479
I'm going to start gently messaging the muscles in the

1874
05:17:32.520 --> 05:17:48.400
back of your neck with both hands Now this is

1875
05:17:48.439 --> 05:17:54.759
a very trusting situation really, because our necks are so

1876
05:17:55.040 --> 05:18:00.119
fragile and to have someone have their hands around your

1877
05:18:00.159 --> 05:18:05.119
neck in that way can sometimes be problematic for people,

1878
05:18:06.279 --> 05:18:10.759
which is why massages are quite good, because it allows

1879
05:18:10.840 --> 05:18:21.479
you to relax and to get in touch with trust,

1880
05:18:25.040 --> 05:18:36.959
to feel peaceful and calm. And there's a massage the

1881
05:18:37.240 --> 05:18:45.279
sides of your neck gently moving from the bottom of

1882
05:18:45.279 --> 05:18:49.040
your neck, it would be sort of near where your

1883
05:18:49.040 --> 05:18:54.799
shoulders start, I guess, all the way up to your jaw,

1884
05:18:56.560 --> 05:18:59.919
your ears, kind of area that side of your neck.

1885
05:19:00.119 --> 05:19:05.319
Kay. Of course, it's a lot longer than the front

1886
05:19:05.360 --> 05:19:05.880
of your neck.

1887
05:19:18.919 --> 05:19:25.959
The message in the back of your neck, especially that

1888
05:19:26.159 --> 05:19:35.599
area where perhaps we hold tension, and as that area's message,

1889
05:19:35.959 --> 05:19:40.080
you can actually feel a sense of release in the

1890
05:19:40.119 --> 05:19:48.040
back of your neck, and maybe you can breathe it

1891
05:19:48.119 --> 05:19:48.840
out as well.

1892
05:19:51.360 --> 05:19:54.159
Notice how it feels. Notice how you feel.

1893
05:20:03.919 --> 05:20:07.599
Then moving down to that area between your neck and

1894
05:20:07.639 --> 05:20:17.799
your shoulders, that muscle area, starting to message that area

1895
05:20:17.840 --> 05:20:22.200
on both sides. I mean, this would be the area

1896
05:20:22.279 --> 05:20:24.880
that a lot of people would message if they were

1897
05:20:24.919 --> 05:20:29.000
going to give you like a shoulder message.

1898
05:20:29.319 --> 05:20:30.560
Even that's not.

1899
05:20:30.479 --> 05:20:34.040
Technically the shoulders, but it's all the muscles that lead

1900
05:20:34.080 --> 05:20:35.680
to the shoulders.

1901
05:20:36.720 --> 05:20:43.360
From the neck and again that can hold tension and stress.

1902
05:20:44.560 --> 05:20:49.639
And when massaged sometimes a nice deep message is useful,

1903
05:20:52.639 --> 05:21:08.959
and you decide how deep that message is and just allow.

1904
05:21:10.439 --> 05:21:15.560
My knuckles just to dig in to get to those

1905
05:21:15.680 --> 05:21:25.880
muscles and to read relaxed all the time being firm

1906
05:21:26.479 --> 05:21:43.639
yet gentle with you and just stroking down the area

1907
05:21:46.439 --> 05:21:52.040
to your actual shoulders, moving to the muscles of your

1908
05:21:52.040 --> 05:22:03.080
shoulders and maybe initially just pulling up the shoulders a

1909
05:22:03.119 --> 05:22:06.560
little bit off the table just to give you a

1910
05:22:06.599 --> 05:22:17.159
little bit of a stretch, but very gently, and you've

1911
05:22:17.159 --> 05:22:18.279
got the muscles at.

1912
05:22:18.159 --> 05:22:21.720
The front of your shoulders, the sides and the back.

1913
05:22:29.840 --> 05:22:34.279
Again, this is a part that can really take quite

1914
05:22:34.279 --> 05:22:42.119
a bit of pressure, quite a bit of needing. If

1915
05:22:42.479 --> 05:22:50.400
if you wish to really release the tension to really

1916
05:22:50.439 --> 05:22:56.840
get into those muscles and you can let your fingers

1917
05:22:56.919 --> 05:23:03.279
in there. You can feel really nice sometimes just being

1918
05:23:03.479 --> 05:23:13.799
stroked gently or being messaged quite strongly, it can all

1919
05:23:13.840 --> 05:23:24.319
be beneficial to the reaxation with the muscles in your shoulders.

1920
05:23:34.159 --> 05:23:44.000
Now to move down your arms, we do one arm

1921
05:23:44.040 --> 05:23:53.919
at a time, starting with your right arm. What I

1922
05:23:54.080 --> 05:23:58.680
do is I just lift your arm up, just hold

1923
05:23:58.720 --> 05:24:04.439
it to the side of you, the word still be attached,

1924
05:24:06.360 --> 05:24:21.080
and I just message the tops of your arms all

1925
05:24:21.119 --> 05:24:38.759
the way down to your forearms into your wrists, gently

1926
05:24:39.119 --> 05:24:51.759
massaging that parts, the softer part which is the under

1927
05:24:51.840 --> 05:24:57.479
part of the arm, which leads to the crease in

1928
05:24:57.520 --> 05:25:13.560
your robo the inside. It's much more sensitive skin. Sometimes

1929
05:25:13.680 --> 05:25:23.119
just having that stroked, can I feel really nice, pleasurable

1930
05:25:23.360 --> 05:25:42.520
and relaxing. Now moving down to your right hand, just

1931
05:25:42.680 --> 05:25:55.119
holding your hand in both of my hands, just pressing

1932
05:25:55.200 --> 05:26:01.319
gently on the back of your hand and stretching your

1933
05:26:01.400 --> 05:26:12.400
fingers ever slightly at the same time pressing down and

1934
05:26:12.520 --> 05:26:27.000
massaging each finger, and then starting to massage the palms.

1935
05:26:26.520 --> 05:26:27.279
Of the hand.

1936
05:26:33.919 --> 05:26:45.040
Just turning the hand gently, stretching it gently, and actually

1937
05:26:45.080 --> 05:26:51.599
having your hand held can really be an emotional experience

1938
05:26:51.959 --> 05:26:58.000
sometimes even if it is a stranger, so when you

1939
05:26:58.080 --> 05:27:03.680
don't know very well, like a massage person or a therapist,

1940
05:27:03.759 --> 05:27:18.759
maybe because it's intimate and you can feel nice, you

1941
05:27:18.759 --> 05:27:29.439
can feel safe. And as I put that right arm

1942
05:27:29.599 --> 05:27:37.799
back down where it was, to do the same with

1943
05:27:37.880 --> 05:27:50.000
your left arm, exactly the same massage in the muscles

1944
05:27:51.159 --> 05:27:54.959
in your arm all the way down. Do your wrist,

1945
05:27:59.040 --> 05:28:07.680
stroking the insight, sigh that your arm, just being gentle

1946
05:28:08.840 --> 05:28:22.119
or as firm as you require, and then massaging your

1947
05:28:22.240 --> 05:28:38.479
left hand, stretching the fingers, gently massaging the palm of

1948
05:28:38.560 --> 05:29:05.240
your left hand. You feel so so relaxing, so comforting,

1949
05:29:19.319 --> 05:29:30.000
and I just rest your left down, back down. Start

1950
05:29:30.119 --> 05:29:40.479
to massage your back, the biggest part of your body,

1951
05:29:41.319 --> 05:29:48.240
starting at the top, starting again where we already have been,

1952
05:29:49.000 --> 05:29:53.720
the area at the top in between his shoulders, near

1953
05:29:53.759 --> 05:29:58.959
your neck. Going back a message in that area again,

1954
05:30:00.319 --> 05:30:11.159
this time moving downwards, taking a downward stroke.

1955
05:30:13.759 --> 05:30:14.479
To the middle of.

1956
05:30:14.439 --> 05:30:20.319
Your back, working from the outside inwards.

1957
05:30:21.520 --> 05:30:28.000
It's a massage in the your back, but the the

1958
05:30:28.080 --> 05:30:30.240
outsides of your back.

1959
05:30:34.080 --> 05:30:47.880
The parts where your arms would maybe rest against, almost

1960
05:30:49.799 --> 05:31:02.360
the part that connects your front to your back. Just

1961
05:31:02.560 --> 05:31:11.040
messaging down firmly but gently, as firm as you want,

1962
05:31:14.439 --> 05:31:18.560
moving down, and then moving across a little bed and

1963
05:31:18.599 --> 05:31:24.360
moving all the way down again, being very gentle yet

1964
05:31:24.599 --> 05:31:36.439
firm as you choose. Eventually we get to the spine.

1965
05:31:36.720 --> 05:31:40.479
We can massage the muscles and either side of your

1966
05:31:40.520 --> 05:31:45.279
spine from the top of your neck all the way down.

1967
05:31:47.680 --> 05:31:56.680
To your lower back. We can do that a few times.

1968
05:31:59.599 --> 05:32:01.360
Sometimes people use.

1969
05:32:04.000 --> 05:32:08.119
The knuckle or the you know, two fingers and just

1970
05:32:09.759 --> 05:32:14.439
go either side of the spine almost just push down,

1971
05:32:15.240 --> 05:32:18.959
go all the way down to the bottom of the spine,

1972
05:32:19.200 --> 05:32:28.880
each time releasing tension and opening up the body, stretching

1973
05:32:30.000 --> 05:32:36.959
your body so that you feel more relaxed but at

1974
05:32:36.959 --> 05:32:53.319
the same time rejuvenated. And now I'm going to move

1975
05:32:53.400 --> 05:33:01.759
to one side, to your right side, and from the

1976
05:33:01.759 --> 05:33:07.279
bottom of your ribs to your pelvis, I'm going to

1977
05:33:07.400 --> 05:33:14.119
massage that area of your back. I'll stretch over the

1978
05:33:14.159 --> 05:33:19.000
other side and I will pull the muscles gently and

1979
05:33:19.159 --> 05:33:24.159
massage and push from one end that side or way

1980
05:33:24.240 --> 05:33:29.240
to my side to the middle of fact to where

1981
05:33:29.240 --> 05:33:35.639
your spine is. Massage in that side of your spine

1982
05:33:35.880 --> 05:33:37.919
the opposite side to where I'm standing.

1983
05:33:40.279 --> 05:33:42.680
It's almost like kneading bread.

1984
05:33:44.599 --> 05:33:51.159
There's that big area which is firm yet lots there

1985
05:33:51.240 --> 05:34:00.759
to massage. Potentially one of the most important places to

1986
05:34:00.840 --> 05:34:08.400
actually have a message because you really feel it. You

1987
05:34:08.560 --> 05:34:13.560
really feel the release and the pleasure of having your

1988
05:34:13.599 --> 05:34:22.080
lower back massaged. It releases so much from your body

1989
05:34:22.799 --> 05:34:31.720
that's not useful, starting a healing process which will continue

1990
05:34:31.840 --> 05:34:44.279
long after this recording is over. The message in this

1991
05:34:44.439 --> 05:34:48.400
part of your body not only feels really good for you,

1992
05:34:49.799 --> 05:34:54.279
it's actually fun to do because it is, as I said,

1993
05:34:54.439 --> 05:34:59.560
like kneading bread, it's a part that you can really

1994
05:34:59.599 --> 05:35:06.759
get out hold of and really message deeply. If that's

1995
05:35:06.799 --> 05:35:22.119
your choice.

1996
05:35:15.439 --> 05:35:17.319
Then I'm going to move over to the other side

1997
05:35:17.360 --> 05:35:19.639
of your body and do the same.

1998
05:35:22.959 --> 05:35:31.279
With the opposite part of your lawer back, kneading and.

1999
05:35:31.279 --> 05:35:34.240
Messaging from your sides.

2000
05:35:34.040 --> 05:35:40.919
All the way to the middle of your back where

2001
05:35:40.919 --> 05:35:54.599
your spine is pressing and kneading firm and gentle at

2002
05:35:54.599 --> 05:36:10.000
the same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

2003
05:36:10.200 --> 05:36:21.880
relaxation or mixed together. Plus there's that feeling from your

2004
05:36:21.919 --> 05:36:24.279
stomach as it's being stretched.

2005
05:36:26.119 --> 05:36:28.040
Even though you're in your stomach.

2006
05:36:27.680 --> 05:36:31.919
Now you can feel it being stretched because that whole

2007
05:36:31.959 --> 05:36:43.080
area is connected to your stomach. Now we're going to

2008
05:36:43.200 --> 05:36:48.200
move or move further up to your top of your

2009
05:36:48.200 --> 05:36:54.360
body and I we do the same this time, starting

2010
05:36:55.680 --> 05:37:01.959
with your upper back. Put my hands would over and

2011
05:37:02.119 --> 05:37:09.520
mass massage in that area up to your spine, from

2012
05:37:09.560 --> 05:37:13.759
the side of your body up to your spine, so

2013
05:37:13.880 --> 05:37:20.200
some of that message area, that muscle tissue or whatever

2014
05:37:20.400 --> 05:37:26.040
fatty tissue even will be possibly from your chest because

2015
05:37:26.159 --> 05:37:33.319
all connected chest and the back connect together. I'm going

2016
05:37:33.360 --> 05:37:36.959
to be massaging and just pulling some of that skin

2017
05:37:38.240 --> 05:37:47.599
from your side up and massaging that area of your

2018
05:37:47.680 --> 05:37:53.319
upper back all the way to your spine.

2019
05:37:55.880 --> 05:37:57.639
And then I'll move down a bit and I'll.

2020
05:37:57.520 --> 05:38:01.159
Continue with the middle of your back doing exactly the

2021
05:38:01.240 --> 05:38:10.040
same thing as gentle or as deep as you choose.

2022
05:38:18.680 --> 05:38:22.799
Now move or the other side again and do the

2023
05:38:22.880 --> 05:38:27.119
exact same thing with the top of your back on

2024
05:38:27.200 --> 05:38:36.479
the other side, from pretty much underneath your arm area

2025
05:38:36.599 --> 05:38:51.759
really to your spine, and then continue in that all

2026
05:38:51.759 --> 05:38:56.880
the way down, including the lower your middle of your back.

2027
05:39:10.560 --> 05:39:15.880
I'm gonna go to your thighs, the backs of your thighs,

2028
05:39:18.400 --> 05:39:25.840
and the sides of your thighs, starting with your right leg.

2029
05:39:28.119 --> 05:39:30.919
Massage in the back.

2030
05:39:33.119 --> 05:39:39.479
And the sides of your thighs gently and firmly.

2031
05:39:41.560 --> 05:39:43.279
There's a lot of muscles there.

2032
05:39:44.200 --> 05:39:46.959
It's an area that can be very tense at times

2033
05:39:47.639 --> 05:39:51.000
and maybe needs a little bit more pressure than the

2034
05:39:51.040 --> 05:39:53.720
rest of the body that's.

2035
05:39:53.319 --> 05:39:58.680
Up to you.

2036
05:39:58.680 --> 05:40:04.599
You can gently stroke the back of your legs where

2037
05:40:05.560 --> 05:40:10.479
you know, opposite your knee joint or underneath your knee joint,

2038
05:40:11.599 --> 05:40:25.400
very sensitive, gentle area. And then working down to your calf muscles.

2039
05:40:28.279 --> 05:40:34.759
Massage in your half muscles thoroughly and deeply, if you choose,

2040
05:40:38.159 --> 05:40:55.080
using both hands and fingers, digging deep to your ankles

2041
05:40:57.360 --> 05:41:00.479
in the back of your back of your hand. Of course,

2042
05:41:02.919 --> 05:41:14.639
just gently message in that area, maybe lifting the leg

2043
05:41:14.840 --> 05:41:30.279
and stretching it a little bit. Moving to the right foot,

2044
05:41:38.240 --> 05:41:43.319
massage in the bottom of your feet.

2045
05:41:47.080 --> 05:41:49.040
And the side of your feet.

2046
05:41:55.880 --> 05:42:05.360
Gently but firm enough so they don't tickle, and just

2047
05:42:05.479 --> 05:42:12.360
allow the pleasure that you get from having your feet massaged.

2048
05:42:14.479 --> 05:42:15.720
To just overtake you.

2049
05:42:18.919 --> 05:42:24.560
As I continue to message your feet, the bottoms of

2050
05:42:24.639 --> 05:42:34.400
your feet, the sides, your arches, your heel. You can

2051
05:42:34.479 --> 05:42:37.560
put a lot of pressure into your heel and it

2052
05:42:37.599 --> 05:42:42.599
feels amazing, Yet the arches need to be a bit

2053
05:42:42.639 --> 05:42:54.400
more gentle. Stretching your toes gently the message in the

2054
05:42:54.439 --> 05:43:02.560
bottoms of your toes with my fingers, each one individually,

2055
05:43:10.919 --> 05:43:14.799
moving her to the left leg to do exactly the

2056
05:43:14.880 --> 05:43:25.240
same thing. Starting at the top of the thighs. Work

2057
05:43:25.279 --> 05:43:29.919
in the back of the thighs and the sides massaging

2058
05:43:30.080 --> 05:43:40.279
deeply and gently a whole area, working all the way down.

2059
05:43:47.279 --> 05:43:53.040
And this is an area that maybe you could like

2060
05:43:53.159 --> 05:44:02.000
to spend more time relaxing and massaging. So perhaps if

2061
05:44:02.000 --> 05:44:07.200
you wanted like a bigger future recording where spend more

2062
05:44:07.240 --> 05:44:09.240
time on one particular area.

2063
05:44:14.959 --> 05:44:16.240
As you move down.

2064
05:44:18.799 --> 05:44:28.919
To your calf muscles, massage in your calf muscles.

2065
05:44:29.840 --> 05:44:39.799
Firmly and gently, moving down.

2066
05:44:41.759 --> 05:44:48.119
Your raincor into your feet, Massage in the backs of

2067
05:44:48.200 --> 05:44:59.080
your feet, bottoms of your feet, stretching your toes and

2068
05:44:59.279 --> 05:45:07.400
massage each town individually. And then feeling of pleasure and

2069
05:45:07.599 --> 05:45:12.840
release that you experience when your having your feet messaged

2070
05:45:14.639 --> 05:45:33.759
feels really good. Now she turned over in your mind.

2071
05:45:34.959 --> 05:45:44.720
Laying on your back, I'm just going to start again

2072
05:45:47.959 --> 05:46:02.680
for your neck area, in your shoulders, just to get

2073
05:46:02.759 --> 05:46:12.599
back in touch with that area. And as we move up,

2074
05:46:20.319 --> 05:46:25.119
I can clean my hands, make them more fresh, because

2075
05:46:25.159 --> 05:46:34.279
now I'm going to massage your face gently, starting off

2076
05:46:34.319 --> 05:46:35.759
with your forehead.

2077
05:46:42.000 --> 05:46:43.959
Your eyes are closed.

2078
05:46:43.520 --> 05:46:49.119
And I can just stretch your eyes a little bit,

2079
05:46:50.119 --> 05:47:01.159
pushing up on your eyebrows, just massage him around your scalp,

2080
05:47:06.840 --> 05:47:16.400
massaging down your cheeks, around your ears, into your chawl

2081
05:47:17.520 --> 05:47:36.080
gently the sides of your neck, your chin m hm,

2082
05:47:39.959 --> 05:47:47.680
and just moving down from your neck down to your chest,

2083
05:47:51.400 --> 05:47:55.799
starting by massage in the very top of your chest.

2084
05:47:59.279 --> 05:48:00.479
With a collar bone is.

2085
05:48:02.720 --> 05:48:13.520
Give a side of the collar bone, and then just

2086
05:48:13.880 --> 05:48:27.560
message in the hole of the chest, moving the chest around.

2087
05:48:35.680 --> 05:48:40.479
Because it's quite a large area, you can move from

2088
05:48:40.479 --> 05:48:51.599
one side to the next, moving my hands underneath pretty

2089
05:48:51.680 --> 05:49:01.279
much where your arms are, stretching up, stretching some of

2090
05:49:01.319 --> 05:49:03.959
the muscles of your back in the process.

2091
05:49:08.680 --> 05:49:17.400
Moving up over your chest and then moving down again,

2092
05:49:29.959 --> 05:49:30.360
and then.

2093
05:49:30.319 --> 05:49:36.240
Allowing my hands to just massage gently and slide down

2094
05:49:37.520 --> 05:49:42.439
towards your stomach, starting in the middle of your chest,

2095
05:49:45.880 --> 05:49:52.560
and then gradually my hands moving apart and massage in

2096
05:49:52.680 --> 05:50:01.799
and slide in at the same time, moving down to

2097
05:50:01.959 --> 05:50:17.720
just below your rib cage, moving down, then messaging.

2098
05:50:17.200 --> 05:50:26.639
Up again, giving your chest all the attention that it needs.

2099
05:50:28.279 --> 05:50:40.680
To feel completely relaxed, remembering that I'm also going to

2100
05:50:40.720 --> 05:50:46.360
be focusing on your sides as well, an area that

2101
05:50:46.560 --> 05:50:53.799
really doesn't get much attention but feels really good when

2102
05:50:53.799 --> 05:51:03.680
it's massaged. Broken my hands down the sides of your body,

2103
05:51:07.439 --> 05:51:10.919
just below your arms, all the way down to your hips.

2104
05:51:20.520 --> 05:51:26.400
Now move into your stomach area. I'm going to stand

2105
05:51:26.599 --> 05:51:29.200
one side of you like I did when I did

2106
05:51:29.240 --> 05:51:34.720
your lower back. We go to do a similar process

2107
05:51:35.439 --> 05:51:46.159
of just stretching the muscles from your side, gently massaging

2108
05:51:50.360 --> 05:51:57.759
from one side to the next, move in a whole

2109
05:51:57.919 --> 05:52:02.799
area from below your ribs all the way down to

2110
05:52:02.880 --> 05:52:12.680
blow your belly button, and then move around to the

2111
05:52:12.720 --> 05:52:13.560
other side.

2112
05:52:13.319 --> 05:52:15.520
Of you and repeat that.

2113
05:52:21.720 --> 05:52:25.240
Process of relaxing and deeply.

2114
05:52:28.279 --> 05:52:35.799
Calmly. You feel loose, You feel free.

2115
05:52:38.119 --> 05:52:43.279
And it's something about having your stomach message that's different.

2116
05:52:42.880 --> 05:52:44.400
From any other part.

2117
05:52:47.599 --> 05:52:52.159
Because we do have a tendency of holding a different

2118
05:52:52.240 --> 05:52:54.799
kind of stress in our stomachs.

2119
05:52:55.639 --> 05:52:57.159
That we may not be aware of.

2120
05:53:02.919 --> 05:53:03.639
As I now.

2121
05:53:03.639 --> 05:53:11.000
Massage your stomach in front of your stomach, they can

2122
05:53:11.240 --> 05:53:21.599
circles around your belly button and then go in the

2123
05:53:21.680 --> 05:53:31.560
other way around. There's a gentleness and a freedom that

2124
05:53:31.720 --> 05:53:36.479
comes from feeling how you're feeling.

2125
05:53:42.000 --> 05:53:43.400
As I now move.

2126
05:53:43.599 --> 05:53:52.200
Down the tops of your thighs, the muscles massaging them,

2127
05:53:52.240 --> 05:53:55.680
and I can do this two legs at the same time,

2128
05:53:57.840 --> 05:54:07.279
pressing down massaging deeply those muscles in your thighs at

2129
05:54:07.319 --> 05:54:16.159
front of your thighs and moving down to your knees,

2130
05:54:16.959 --> 05:54:29.639
gently massaging your knees, sliding down your shins, putting pressure

2131
05:54:29.680 --> 05:54:37.479
on either side of your shin gently, softly but firmly,

2132
05:54:41.599 --> 05:54:51.479
moving down to your ankles, stroking the tops of your feet,

2133
05:54:57.479 --> 05:55:03.799
and then with each in each hand, just gently messaging

2134
05:55:04.599 --> 05:55:12.919
the whole of the foot, the top, the bottom, your heel,

2135
05:55:13.360 --> 05:55:21.159
your ankle, your toes, messaging every part of your feet.

2136
05:55:25.919 --> 05:55:31.040
It feels so good just to let go and enjoy

2137
05:55:31.479 --> 05:55:55.520
the process, Enjoy feeling so deeply relaxed, so much comfort

2138
05:55:55.680 --> 05:56:02.680
and so many feelings become just from touching your skin.

2139
05:56:13.400 --> 05:56:16.200
And you can just lie there.

2140
05:56:18.200 --> 05:56:26.959
For as long as you choose, enjoying the feeling of

2141
05:56:27.279 --> 05:56:29.040
deep comfort.

2142
05:56:31.520 --> 05:56:35.799
From being massaged by me.

2143
05:56:43.000 --> 05:57:04.360
Enjoy feeling deeply raxed. And all we're going to do

2144
05:57:04.919 --> 05:57:24.919
is blow out some candles. In your mind, there are

2145
05:57:24.959 --> 05:57:35.159
going to be a hundred candles, and you're going to

2146
05:57:35.240 --> 05:57:45.479
blow each one out individually, one by one, starting at

2147
05:57:45.520 --> 05:57:46.119
one hundred.

2148
05:57:47.159 --> 05:58:00.479
As I count down all the way down to one.

2149
05:57:59.040 --> 05:58:07.959
And each time I say a number, you can imagine

2150
05:58:08.000 --> 05:58:14.439
that candle in front of you, and I'd like you

2151
05:58:14.560 --> 05:58:33.880
to actually physically generally blow that candle out, just so

2152
05:58:33.919 --> 05:58:43.240
it's not big blows just a gentle and that candle

2153
05:58:44.680 --> 05:58:52.880
will extinguish, and then I'll say the next number.

2154
05:58:53.959 --> 05:59:03.279
To move down, and you can just blow that one

2155
05:59:03.319 --> 05:59:04.680
out as well.

2156
05:59:10.560 --> 05:59:19.119
And as we move down the numbers, you'll find yourself

2157
05:59:20.200 --> 05:59:23.040
feeding more and more relaxed.

2158
05:59:26.000 --> 05:59:27.080
If you need.

2159
05:59:28.319 --> 05:59:39.159
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2160
05:59:41.400 --> 05:59:42.639
In fact, you may.

2161
05:59:44.119 --> 05:59:53.240
Struggle to blow out all one hundred of these candles

2162
06:00:00.200 --> 06:00:17.919
as you feel more and more deeply relaxed, more and

2163
06:00:18.360 --> 06:00:38.000
more deeply tired. And the further you go down, the

2164
06:00:38.159 --> 06:00:52.200
more your mind starts to drift. You may find that

2165
06:00:52.240 --> 06:01:06.880
you stop listening to me after a while. And even

2166
06:01:06.959 --> 06:01:15.840
though there may be background sounds where you are, you'll

2167
06:01:15.880 --> 06:01:17.880
be aware of those sounds.

2168
06:01:20.759 --> 06:01:21.840
At the moment.

2169
06:01:26.799 --> 06:01:27.240
Be me.

2170
06:01:30.759 --> 06:01:32.200
Start to just.

2171
06:01:35.720 --> 06:01:55.159
Not even notice them at all, because they're unimportant. Where

2172
06:01:55.200 --> 06:02:02.759
I am, I've got the sounds of the birds, there's horrors,

2173
06:02:02.919 --> 06:02:10.880
the pigeon who likes to say hello sometimes, and there's

2174
06:02:10.919 --> 06:02:21.479
the odd plane that goes by, maybe traffic and trains

2175
06:02:21.520 --> 06:02:34.080
in the distance. But none of that scene is important whatsoever.

2176
06:02:38.680 --> 06:02:46.919
More candles you blow out, the less important anything.

2177
06:02:48.119 --> 06:02:48.240
Is.

2178
06:02:53.080 --> 06:03:02.439
More candles you blow out, hm The further seemed to.

2179
06:03:04.200 --> 06:03:24.680
Move away from sounds, from general date days. Stuff seems

2180
06:03:24.720 --> 06:03:39.439
to just move away on its own. You feel more.

2181
06:03:41.400 --> 06:04:03.840
Calm with every candle you blow out, guiding the next number,

2182
06:04:06.599 --> 06:04:16.240
do you hear me say? And then you blow that

2183
06:04:16.479 --> 06:04:44.000
candle out to so easy, so simple. We're gonna start

2184
06:04:44.439 --> 06:05:02.240
by introducing the first candle, which is a hundred. First

2185
06:05:02.840 --> 06:05:16.680
candle is one hundred. When you blow that candle out,

2186
06:05:23.439 --> 06:05:36.240
you'll find immediately a slight change in how you feel,

2187
06:05:41.319 --> 06:05:49.599
as well as a real sense of positivity growing within you,

2188
06:05:55.639 --> 06:06:25.680
relaxation and sleepiness expanding. Starting with one hundred, flow out

2189
06:06:25.799 --> 06:06:27.279
my candle.

2190
06:06:26.840 --> 06:06:53.240
Now.

2191
06:06:42.040 --> 06:07:58.040
Ninety nine, can do ninety eight, can do ninety seven,

2192
06:07:58.720 --> 06:09:31.639
can ninety six, and ninety five and ninety four candle

2193
06:09:37.479 --> 06:10:58.799
ninety three and ninety two and ninety one, M and

2194
06:11:02.200 --> 06:11:34.159
ninety and eighty two, nine.

2195
06:11:51.119 --> 06:14:25.880
And eight, eight and eighties, endo eighty eight, five.

2196
06:15:01.520 --> 06:15:18.119
Four tenn.

2197
06:15:29.319 --> 06:18:42.919
Fenn eighty two, N two one, can do seventy nine,

2198
06:18:56.040 --> 06:19:50.000
can't do seventy eight candle, seventy seven, candle, seventy six candle,

2199
06:19:53.639 --> 06:20:54.880
seventy five, candle, seventy four, candle, seventy three, candle seventy

2200
06:20:54.959 --> 06:22:11.119
two candle seventy one, candle seventy one, candle seventy and

2201
06:22:11.560 --> 06:23:04.159
do sixty nine, candle sixty eight, candle sixty seven, candle

2202
06:23:07.880 --> 06:24:10.720
sixty five, candle sixty four, candle sixty four, candle sixty three,

2203
06:24:20.520 --> 06:25:49.840
candle sixty and sixty one, candle sixty and fifty nine,

2204
06:26:11.400 --> 06:27:29.080
handle fifty eight, candle fifty seven, candle fifty six, candle

2205
06:27:32.479 --> 06:29:11.200
fifty five, candle fifty four, handle fifty three, hando fifty two,

2206
06:29:12.400 --> 06:30:16.919
fifty two.

2207
06:29:45.799 --> 06:31:18.159
Ten to fifty two, candle fifty one, candle fifty, candle

2208
06:31:22.040 --> 06:33:17.319
fourty nine, candle footy eight, Can forty sirven candle forty six,

2209
06:33:45.360 --> 06:35:43.080
candle forty five, No fourty two, Candle for You, Candle

2210
06:35:48.040 --> 06:37:43.000
forty ten, thirty nine, Can do thirty eight, can't do

2211
06:37:47.400 --> 06:39:22.159
thirty seven, came two thirty five, can't do thirty four,

2212
06:39:55.479 --> 06:42:42.880
can't do thirty three, handle thirty one, chandle thirty and

2213
06:42:46.520 --> 06:45:10.360
twoin ten nine canned Fruity paints and twenty seven, twenty six,

2214
06:45:51.240 --> 06:47:21.639
candle twenty five and to win kif four ten twenty

2215
06:47:22.360 --> 06:48:05.319
three and twin deep.

2216
06:48:05.599 --> 06:48:44.759
Two and twenty wan.

2217
06:49:19.439 --> 06:50:27.840
And to wity yo can.

2218
06:50:31.279 --> 06:53:15.000
Ninety handle seventeen sixteen, chancel foot.

2219
06:54:31.319 --> 06:54:37.080
And well.

2220
06:55:22.599 --> 06:58:02.759
Four and eleven, Hey.

2221
06:57:24.959 --> 06:57:26.200
Shame do.

2222
06:57:30.599 --> 06:58:29.720
Nine t.

2223
06:58:34.400 --> 06:59:07.959
F H.

2224
06:59:11.639 --> 07:01:36.680
Six, can't do, can do woo and do.

2225
07:02:44.959 --> 07:03:55.639
T two can't Let.

2226
07:03:57.159 --> 07:04:05.360
All of those dogs, worries, concerns about the past, thoughts

2227
07:04:05.400 --> 07:04:10.279
about the future, and even things you've been thinking about today,

2228
07:04:12.319 --> 07:04:13.360
just let it all go.

2229
07:04:16.479 --> 07:04:24.159
Because none of it is useful in this moment. This

2230
07:04:24.400 --> 07:04:25.880
is your.

2231
07:04:26.240 --> 07:04:46.000
Opportunity to just focus on feeling relaxed, allowing yourself to

2232
07:04:46.080 --> 07:04:55.599
get in touch with that natural sense of peace that

2233
07:04:55.680 --> 07:05:02.720
we all have within us available for everyone. It just

2234
07:05:02.759 --> 07:05:07.959
sometimes takes a little bit of effort to set up

2235
07:05:08.040 --> 07:05:14.000
the right time and place in order for you to

2236
07:05:14.319 --> 07:05:23.200
just let go. Because when you do decide to let

2237
07:05:23.319 --> 07:05:28.639
go and relax, that's what your body starts to do

2238
07:05:31.759 --> 07:05:39.319
because you've chosen, You've chosen to just allow your body

2239
07:05:39.720 --> 07:05:47.919
to unwind and your mind starts to slow down. And

2240
07:05:48.000 --> 07:05:52.880
it's a nice feeling. It's a nice feeling at the beginning,

2241
07:05:53.080 --> 07:06:01.319
just to know that you have chosen to decide to

2242
07:06:02.000 --> 07:06:09.840
relax deeply, and because you've made that decision, your body

2243
07:06:11.000 --> 07:06:17.080
will just follow suit. Because sometimes all the muscles in

2244
07:06:17.119 --> 07:06:19.360
your body need.

2245
07:06:19.200 --> 07:06:22.880
Is just permission from you to relax.

2246
07:06:26.880 --> 07:06:31.720
Because so often we're busy, we're going from here to there,

2247
07:06:31.840 --> 07:06:37.639
we're walking around, and we're doing stuff, and the body

2248
07:06:37.680 --> 07:06:45.799
doesn't have any time or space to really relax deeply.

2249
07:06:49.200 --> 07:06:51.880
So it kind of waits for you to lead the way,

2250
07:06:53.959 --> 07:07:05.880
waits for your permission. You do give your permission when

2251
07:07:05.919 --> 07:07:10.599
you give the say so we need say okay, it's time.

2252
07:07:12.560 --> 07:07:13.599
For your body.

2253
07:07:14.840 --> 07:07:23.799
To let go completely and relax totally. Your body just follows.

2254
07:07:26.799 --> 07:07:32.240
It's like a breath of relief. Ah good, I can

2255
07:07:32.279 --> 07:07:39.319
now relax. That feeling at the end of a day

2256
07:07:39.400 --> 07:07:43.799
of very physical day that you may experience in the past.

2257
07:07:44.880 --> 07:07:47.439
But you get home and you just sit down on

2258
07:07:47.479 --> 07:07:52.200
a chair, maybe you kick your shoes off, and oh.

2259
07:07:52.520 --> 07:07:57.959
Feels so nice knowing that you don't have to get

2260
07:07:58.040 --> 07:07:58.759
up again.

2261
07:08:00.080 --> 07:08:03.520
A little while at least, if you choose, you can

2262
07:08:03.680 --> 07:08:05.759
just sit there for maybe an hour.

2263
07:08:05.599 --> 07:08:12.680
To It feels blissful.

2264
07:08:16.720 --> 07:08:21.720
And just by sitting down like that, your body knows

2265
07:08:22.000 --> 07:08:27.000
that it's time to relax. Your body has been given

2266
07:08:27.080 --> 07:08:34.520
permission from you because it's a mindset. In your mind,

2267
07:08:37.319 --> 07:08:47.799
you're prepared to let go of everything and just completely

2268
07:08:48.959 --> 07:08:57.720
allow all the stress of your body to evaporate. Any

2269
07:08:57.959 --> 07:09:00.959
tensions can just grow actually.

2270
07:09:03.080 --> 07:09:09.680
Vanish.

2271
07:09:09.959 --> 07:09:21.680
It's almost like magic, really, because that sense of relaxation

2272
07:09:21.959 --> 07:09:28.040
in your body, it's a very natural state. It's not

2273
07:09:28.159 --> 07:09:33.000
something unusual. It may feel unusual when you first start

2274
07:09:33.080 --> 07:09:37.599
to relax, if you if you haven't really spent a

2275
07:09:37.639 --> 07:09:41.880
lot of time focusing and giving yourself this space to

2276
07:09:42.040 --> 07:09:47.360
let go completely and relax, they seem more most alien,

2277
07:09:49.200 --> 07:09:55.159
but it isn't. It's actually the most natural thing in

2278
07:09:55.200 --> 07:10:05.439
the world to let go completely, to relax totally, the

2279
07:10:05.560 --> 07:10:16.560
most natural thing in the world to allow yourself to

2280
07:10:16.799 --> 07:10:24.639
feel really calm in your mind. And it is almost

2281
07:10:25.200 --> 07:10:32.319
like a literal unwinding. It's like you press a button

2282
07:10:34.959 --> 07:10:41.400
and all the tension just releases, and it's like a wheel,

2283
07:10:41.759 --> 07:10:46.000
like a cog, like the inside of a clock, just unwinding.

2284
07:10:46.599 --> 07:10:50.560
And it's almost like you could see the little wind

2285
07:10:50.639 --> 07:10:54.560
up knob that it's used just going.

2286
07:10:54.400 --> 07:10:58.240
The opposite way that you choose to wind it up.

2287
07:11:00.959 --> 07:11:10.360
And the energy that frenetic stress for energy gradually winding down,

2288
07:11:11.560 --> 07:11:18.959
losing its power, losing its strength as a sense of

2289
07:11:19.080 --> 07:11:30.919
relaxation becomes stronger and deeper, and you may find a

2290
07:11:31.040 --> 07:11:38.400
the more relaxed you feel that your mind starts to wonder.

2291
07:11:41.400 --> 07:11:47.279
Maybe you seem to stop listening to me for a while,

2292
07:11:48.919 --> 07:11:54.240
your mind goes somewhere else, and then you realize you're

2293
07:11:54.279 --> 07:11:59.560
listening to me again, and that was just your mind

2294
07:12:00.040 --> 07:12:10.400
drifting to sleep, which is quite natural, because sometimes when

2295
07:12:10.439 --> 07:12:17.279
we're stressed and tense, we're not I mean, I actually

2296
07:12:17.319 --> 07:12:22.240
be aware of what we need, what we physically or

2297
07:12:22.319 --> 07:12:32.639
emotionally need in this moment. But when you allow your

2298
07:12:32.680 --> 07:12:38.479
body and mind to relax completely, and you let go

2299
07:12:38.599 --> 07:12:47.720
of all thoughts, concerns, worries, ideas, all letting them go,

2300
07:12:48.639 --> 07:12:57.040
allow them to drop onto the floor. When you start

2301
07:12:57.159 --> 07:13:05.680
to get into such with the feelings of such relaxation,

2302
07:13:10.240 --> 07:13:17.240
feels so nice to be in touch with the calmness

2303
07:13:18.919 --> 07:13:28.000
of the different body parts as they become looser and looser.

2304
07:13:32.040 --> 07:13:44.240
Even your breathing seems easier and more natural, effortless, as

2305
07:13:44.319 --> 07:13:51.040
that cool audenters through your mouth or nose into your lungs.

2306
07:13:52.959 --> 07:13:53.680
Breathing in.

2307
07:13:55.319 --> 07:14:03.959
Comforts and relaxation and inn just breathing out any excess

2308
07:14:04.119 --> 07:14:11.240
remain intentional stress from every part of your body.

2309
07:14:12.400 --> 07:14:13.159
And mind.

2310
07:14:16.599 --> 07:14:21.520
And as you start to focus on your mind, maybe

2311
07:14:21.720 --> 07:14:29.840
you notice that things come to a standstill, or maybe

2312
07:14:30.080 --> 07:14:38.720
just much much lower than before, because your mind is

2313
07:14:38.840 --> 07:14:49.720
not really needed when listening to my voice, which allows

2314
07:14:49.759 --> 07:14:55.759
your mind to relax just as deeply as your body.

2315
07:14:58.439 --> 07:15:08.479
And that's synchronosity between the relaxation of your body and

2316
07:15:09.479 --> 07:15:12.799
relaxation of your mind.

2317
07:15:14.560 --> 07:15:15.959
Let you know that.

2318
07:15:17.959 --> 07:15:30.439
Feeling completely calm, loose, and relaxed really is a great

2319
07:15:31.360 --> 07:15:48.400
healing experience fear and has so many positive benefits for

2320
07:15:48.520 --> 07:15:54.680
your body, mind, and your life. To be able to

2321
07:15:54.880 --> 07:16:05.720
let go over everything and to las completely in all

2322
07:16:06.360 --> 07:16:14.840
parts of your body and mind. Even your bons are relaxed,

2323
07:16:18.080 --> 07:16:30.840
all your muscles are rixed, even the skin that covers

2324
07:16:31.119 --> 07:16:32.040
your body.

2325
07:16:34.680 --> 07:16:52.240
Is relaxed, every hair that you have, it's also deeply relaxed.

2326
07:16:58.360 --> 07:17:08.880
And your brain really starts to feel the benefits of this.

2327
07:17:10.479 --> 07:17:22.680
Healing relaxation. And then as you focus on the inside

2328
07:17:22.840 --> 07:17:28.080
of your scalp where your brain is, you can start

2329
07:17:28.599 --> 07:17:38.439
to realize and notice the benefits of your brain relaxing deeply.

2330
07:17:42.759 --> 07:17:51.479
And then as your brain continues to react, sends those

2331
07:17:52.279 --> 07:17:57.279
messages to the rest of your body.

2332
07:17:58.799 --> 07:18:00.680
And mind.

2333
07:18:02.279 --> 07:18:25.439
To rely, reax more deeply, relax iny more completely, letting.

2334
07:18:25.360 --> 07:18:30.639
Go of any remaining thoughts.

2335
07:18:32.279 --> 07:18:39.200
Or concens allow them just to drop onto the floor

2336
07:18:41.400 --> 07:18:49.840
because they're no longer necessary in this moment, in this

2337
07:18:50.159 --> 07:19:00.080
moment of deep relaxation and calmness, feeling.

2338
07:19:02.279 --> 07:19:03.200
Your brain.

2339
07:19:04.880 --> 07:19:09.319
With deep concentrated.

2340
07:19:10.240 --> 07:19:36.200
Heathing calming, relaxing, every part of your brain feathing so

2341
07:19:37.520 --> 07:19:55.159
loose and comfortable, so relaxed and peaceful. Your brain feels.

2342
07:19:56.279 --> 07:20:00.799
So light and so healthy.

2343
07:20:03.439 --> 07:20:13.880
In their sense of deep deep comfort really does allow you.

2344
07:20:17.520 --> 07:20:18.759
To enjoy.

2345
07:20:20.560 --> 07:20:30.159
Those ever increase in sensations of comfort that are spreading

2346
07:20:31.680 --> 07:20:42.720
throughout your body, relax in each and every muscle of

2347
07:20:42.880 --> 07:21:01.880
your body, e deeper and deeper, much more deeper than before,

2348
07:21:05.639 --> 07:21:21.240
much more comfort spreading true your body, your mind, be.

2349
07:21:23.000 --> 07:21:34.400
So peaceful and calm, so very very.

2350
07:21:35.919 --> 07:21:49.240
Peaceful in avery part of your body, letting go m

2351
07:21:49.400 --> 07:22:07.279
hm a, everything and everything so peaceful, come so relax

2352
07:22:12.840 --> 07:22:17.720
a very second the passes.

2353
07:22:20.159 --> 07:22:21.119
You feel.

2354
07:22:23.119 --> 07:22:30.040
Dper, dper, relax.

2355
07:22:33.479 --> 07:22:57.159
Dper and deeper relax come so calm peace for so

2356
07:22:58.599 --> 07:23:05.880
very peace So from your head down to your.

2357
07:23:06.000 --> 07:23:21.919
Ties, such peace and comfort throwing all the time, such

2358
07:23:22.680 --> 07:23:31.959
peace and comfort spreading through your body.

2359
07:23:32.040 --> 07:23:33.040
And mind.

2360
07:23:35.240 --> 07:23:51.599
Deep and deeper, such comfort spreading and sinking deeper into

2361
07:23:51.959 --> 07:23:54.639
airy muscle your body.

2362
07:23:58.279 --> 07:23:59.880
So the feel.

2363
07:24:02.119 --> 07:24:18.520
Amazing, so relaxed, so peaceful, sol.

2364
07:24:22.040 --> 07:24:27.520
And peaceful, letting go.

2365
07:24:31.439 --> 07:24:37.040
Every I'm going.

2366
07:24:36.959 --> 07:24:43.319
To do a body scan, focusing on firstly how you

2367
07:24:43.520 --> 07:24:49.119
feel in your body, Not trying to change how you feel,

2368
07:24:50.279 --> 07:24:55.240
not trying to relax, not trying to move away from

2369
07:24:55.319 --> 07:25:03.880
any discomfort or stress or tension. Just accepting, observing and

2370
07:25:04.080 --> 07:25:08.720
accepting how you feel in the different parts of your body,

2371
07:25:10.680 --> 07:25:19.759
just allowing yourself to be exactly as you are, to notice,

2372
07:25:20.520 --> 07:25:28.639
to get in touch with how you actually feel in

2373
07:25:28.799 --> 07:25:38.720
this moment. I'm going to start off by focusing on

2374
07:25:38.880 --> 07:25:51.400
your hands. Just be aware of your hands. I'd like

2375
07:25:51.520 --> 07:25:57.240
you to move your hands around, just maybe move your fingers.

2376
07:25:56.919 --> 07:25:57.520
A little bit.

2377
07:26:00.000 --> 07:26:06.119
I've been enclosing your hands very gently, just so that

2378
07:26:06.400 --> 07:26:14.159
you can get in touch with how your hands and

2379
07:26:14.319 --> 07:26:35.319
your fingers fell, very very slow movements. Focusing now on

2380
07:26:35.479 --> 07:26:42.560
your feet, and if you can just do kind of

2381
07:26:42.599 --> 07:26:47.520
an equivalent with your feet is you've just done with

2382
07:26:47.720 --> 07:26:56.319
your hands, maybe turn in your ankles, moving your feet around,

2383
07:26:58.360 --> 07:27:08.759
moving your toes, but only very gently and very slowly,

2384
07:27:11.759 --> 07:27:27.159
noticing how your feet fell in this moment. Focusing now

2385
07:27:27.360 --> 07:27:34.400
and your eyes, and I'd like you to just focus

2386
07:27:34.520 --> 07:27:40.000
on your eyelids. Maybe you can open and close your

2387
07:27:40.080 --> 07:27:44.599
eyes a couple of times to really get in touch

2388
07:27:44.959 --> 07:27:48.400
with how you feel. When you do close your eyes,

2389
07:27:50.520 --> 07:27:56.959
the muscle changes in your eyes when you do close them.

2390
07:28:00.040 --> 07:28:06.159
You raising your eyebrows. It stretches the tops of your eyes,

2391
07:28:09.400 --> 07:28:17.840
perhaps squinting your eyes, scrunching up your eyes just so

2392
07:28:17.959 --> 07:28:26.360
you can hear it again. Touch with all aspects of

2393
07:28:27.560 --> 07:28:31.279
how your eyes feel.

2394
07:28:33.720 --> 07:28:34.200
Right now.

2395
07:28:43.599 --> 07:28:50.000
Now focus in on your thighs, and it just starts

2396
07:28:50.040 --> 07:28:58.000
you to gently tense your thighs, just very very gently,

2397
07:29:00.319 --> 07:29:10.959
just enough so you can become more attuned to the

2398
07:29:12.279 --> 07:29:20.759
physical sensation of your upper legs, the front of your thighs,

2399
07:29:21.040 --> 07:29:32.040
and the backs of your thigh noticing and observing how

2400
07:29:34.400 --> 07:29:49.479
your thighs feel. Right now, moving your focus to the

2401
07:29:49.560 --> 07:29:56.400
back of your neck, just noticing the back of your neck.

2402
07:29:57.919 --> 07:30:03.279
The muscles, of course, they lead to the side of

2403
07:30:03.400 --> 07:30:07.959
your neck. They also lead to the top of your back,

2404
07:30:10.240 --> 07:30:15.400
which lead to your shoulders. So as your focus on

2405
07:30:15.959 --> 07:30:21.279
the back of your neck, maybe you can move your

2406
07:30:21.479 --> 07:30:30.200
head gently upwards as if you're looking up, Maybe moving

2407
07:30:30.279 --> 07:30:37.560
your head down as if you were looking down. Perhaps

2408
07:30:37.840 --> 07:30:42.159
moving your head side to side, right to left.

2409
07:30:44.000 --> 07:30:44.639
Only.

2410
07:30:46.159 --> 07:30:56.919
Very slowly and very gently. I'm not trying to force anything.

2411
07:30:58.680 --> 07:31:07.119
It has to be there, very very gentle, just so

2412
07:31:07.799 --> 07:31:08.400
you can.

2413
07:31:09.880 --> 07:31:11.520
Be more.

2414
07:31:13.159 --> 07:31:26.119
In touch with the feelings, with the sensations, the physical sensations.

2415
07:31:25.279 --> 07:31:33.240
Of hownd the back of your neck feels right now.

2416
07:31:40.799 --> 07:31:44.759
As we now focus.

2417
07:31:47.080 --> 07:31:52.279
On the tops of your arms, the parts where your

2418
07:31:52.439 --> 07:31:56.319
biceps and your triceps are between.

2419
07:31:56.000 --> 07:32:02.599
Your elbow and your shoulders. To focus on.

2420
07:32:02.840 --> 07:32:10.000
Those parts the tops of your arms, you may like

2421
07:32:10.119 --> 07:32:17.000
to just tense them, but very very gently.

2422
07:32:18.520 --> 07:32:19.639
And slowly.

2423
07:32:22.200 --> 07:32:30.200
See you're not straining or putting any pressure whatsoever.

2424
07:32:31.119 --> 07:32:37.119
On your arms. It's just so that you can.

2425
07:32:39.639 --> 07:32:47.119
Gain more of a sense of how your upper arms.

2426
07:32:48.400 --> 07:32:58.919
Are feeling in this moment and just noticing as you

2427
07:32:59.560 --> 07:33:07.119
gen plead very gently and slowly.

2428
07:33:08.319 --> 07:33:19.279
Tighten the muscles and then let go. Notice how the

2429
07:33:19.479 --> 07:33:21.720
tops of your arms feel.

2430
07:33:24.240 --> 07:33:35.919
Right now. As a now focus.

2431
07:33:38.599 --> 07:33:46.159
On your stomach, the area the lower abdomen area below

2432
07:33:46.240 --> 07:33:55.000
your pellygotton moving all the way down to your hips,

2433
07:33:56.119 --> 07:34:07.360
just above your grind. Maybe you're able to tense these

2434
07:34:07.560 --> 07:34:25.200
muscles in the area very very gently and slowly. If

2435
07:34:25.319 --> 07:34:29.680
that's a difficult thing to do, maybe you can just

2436
07:34:30.959 --> 07:34:40.279
move your body, pushing your stomach up and maybe moving

2437
07:34:40.319 --> 07:34:45.560
a little bit to the side using your hips, just

2438
07:34:46.080 --> 07:34:49.080
so you can get more.

2439
07:34:50.479 --> 07:34:57.040
In tune with how you're lower up to an area

2440
07:35:00.880 --> 07:35:19.639
his feeling in this moment. Just noticing the physical sensations

2441
07:35:22.560 --> 07:35:39.200
or your lower abdomen as you move your attention.

2442
07:35:41.200 --> 07:35:52.639
To your mouth, Notice in your lips and inside your mouth,

2443
07:35:54.959 --> 07:35:59.479
the teeth, your guns, your tongue.

2444
07:36:09.080 --> 07:36:17.720
Just noticing how your tongue in your mouth feels. It

2445
07:36:17.840 --> 07:36:19.119
may help by.

2446
07:36:21.040 --> 07:36:28.319
Moving your tongue around your mouth, moving it to your left,

2447
07:36:30.080 --> 07:36:33.279
maybe pressing it gently against.

2448
07:36:34.279 --> 07:36:38.799
The side of your mouth, and then to the right,

2449
07:36:40.360 --> 07:36:41.560
gently to the.

2450
07:36:41.759 --> 07:36:49.680
Side of your mouth, perhaps pressing up against the top

2451
07:36:49.759 --> 07:36:56.720
of your mouth, and then down gently against the bottom

2452
07:36:56.799 --> 07:37:03.560
of your mouth, always very slowly.

2453
07:37:06.439 --> 07:37:20.759
And a very very gentle so that you can be

2454
07:37:20.880 --> 07:37:44.479
aware of how you feel in your mouth area. Now

2455
07:37:48.720 --> 07:37:53.319
I'm going to focus on your wrists.

2456
07:38:04.000 --> 07:38:09.080
I'm gonna ask you to maybe just routate.

2457
07:38:10.360 --> 07:38:11.439
Your wrists.

2458
07:38:12.880 --> 07:38:20.919
By moving your hands in a circular motion very gently

2459
07:38:22.880 --> 07:38:26.799
and slowly, just.

2460
07:38:28.520 --> 07:38:45.400
So that you can feel the sensations that you are

2461
07:38:45.919 --> 07:39:01.240
currently experiencing in your rests. Perhaps moove in your hands

2462
07:39:02.959 --> 07:39:27.200
up and down again very very gently and slowly, very

2463
07:39:27.799 --> 07:39:57.319
gentzl and slur. As you now start to observe, you

2464
07:39:57.360 --> 07:40:08.799
will lower back. The bad part is just above your

2465
07:40:09.040 --> 07:40:26.720
hips where your coxis are a whole area which also really.

2466
07:40:26.560 --> 07:40:33.759
Does include the side of your body, because those muscles

2467
07:40:33.840 --> 07:40:44.560
are very much connected. As those muscles also move into

2468
07:40:44.680 --> 07:40:53.240
your hip area connecting to your buttocks the side of

2469
07:40:53.360 --> 07:41:07.959
your hips, and if you're physically able to do so,

2470
07:41:10.200 --> 07:41:13.680
maybe you can very gently.

2471
07:41:15.400 --> 07:41:18.119
Just nevebody.

2472
07:41:19.759 --> 07:41:34.159
Ever so slightly, very slowly, some side to side, just enough.

2473
07:41:39.799 --> 07:41:58.439
Gage how you feel in your lower back. Perhaps it

2474
07:41:58.639 --> 07:42:12.439
CAUTI even move your heads gently up and down gently

2475
07:42:13.639 --> 07:42:18.400
slowly in order to.

2476
07:42:22.919 --> 07:42:24.479
Be in touch.

2477
07:42:26.840 --> 07:42:50.240
With the physical sensations of your law back. As we

2478
07:42:50.560 --> 07:43:06.319
now move your attention to your jaw, an area from

2479
07:43:06.400 --> 07:43:11.639
your chin all the way up to near where your

2480
07:43:11.840 --> 07:43:30.639
ears are. Of your jaw, you can, just if it's

2481
07:43:30.799 --> 07:43:31.400
okay to.

2482
07:43:31.560 --> 07:43:42.200
Do so, gently open your mouth, not wide, no stretching,

2483
07:43:43.479 --> 07:43:46.200
just very gently and.

2484
07:43:49.159 --> 07:44:03.520
Slowly opening your mouthing, closing your mouth very gently and

2485
07:44:04.119 --> 07:44:26.599
slowly so you can be in touch with how you

2486
07:44:27.000 --> 07:45:03.680
jure feels. Now not to sit now the chest area.

2487
07:45:13.439 --> 07:45:18.680
You don't need to do anything to move your chest

2488
07:45:20.919 --> 07:45:30.159
because it moves every time we breathe, and it moves

2489
07:45:31.360 --> 07:45:43.360
very gently and slowly automatically with each breath.

2490
07:45:43.759 --> 07:46:03.639
You tache as you focus on how your chest helse

2491
07:46:08.959 --> 07:46:41.000
when you pray, both in your focus.

2492
07:46:42.560 --> 07:46:47.560
To your forearms with your elbows.

2493
07:46:53.520 --> 07:47:03.279
Maybe you're able to very gently and slowly.

2494
07:47:05.119 --> 07:47:13.680
Tense the muscles in your forms and when you do that,

2495
07:47:14.200 --> 07:47:47.319
you can feel your elbows as well. Very gently and slowly, gently.

2496
07:47:50.200 --> 07:47:52.200
And softly.

2497
07:47:55.720 --> 07:48:34.639
Absurd your forearms and do boys no focus the rest

2498
07:48:34.720 --> 07:48:35.720
of your back.

2499
07:48:39.880 --> 07:49:01.759
Upper back in the middle, the middle of your back again,

2500
07:49:02.479 --> 07:49:13.240
this part of your body news Also every time you pray,

2501
07:49:18.240 --> 07:49:31.840
you may not notice that usually makes you observe your

2502
07:49:32.040 --> 07:49:39.200
upper back in the middle of your back. You can

2503
07:49:39.520 --> 07:50:40.240
really feel that gentle and moment moving your focus into area,

2504
07:50:43.599 --> 07:50:53.279
the buttex, the grain, there's muscles and those bones.

2505
07:50:55.360 --> 07:51:25.720
In your midsection. Just noticing.

2506
07:51:27.599 --> 07:51:47.880
How your hips feel right now, you can very very

2507
07:51:48.479 --> 07:51:53.680
gently move your hips.

2508
07:51:58.200 --> 07:52:37.639
Maybe side to a hairy gently and very gently softly

2509
07:52:45.400 --> 07:52:46.599
m snow.

2510
07:52:52.200 --> 07:53:08.720
Everything starts to slow down out, including the thoughts in

2511
07:53:08.840 --> 07:53:18.840
your mind and your mind itself just starts to gradually.

2512
07:53:20.840 --> 07:53:27.400
It doesn't have to be instant, but just gradually starting too.

2513
07:53:28.720 --> 07:53:37.520
It's almost like time is storing chin It's a slower

2514
07:53:37.639 --> 07:53:45.520
pace to maybe what you're used to in your day

2515
07:53:45.599 --> 07:54:07.599
to day life. It's a slower movement of energy, very

2516
07:54:12.000 --> 07:54:20.439
small movements which make up the larger movements, which is

2517
07:54:20.479 --> 07:54:28.240
always the case. Now, when you move your hand, it

2518
07:54:28.400 --> 07:54:31.119
might seem like it's one movement, but it's lots of

2519
07:54:31.919 --> 07:54:39.360
minute different muscles moving in accordance with each other. And

2520
07:54:44.319 --> 07:54:51.319
what happens in this space that we're sharing is.

2521
07:54:56.599 --> 07:55:03.040
We move from that big.

2522
07:55:07.479 --> 07:55:24.560
Movement into those smaller movements. Starting to focus on how

2523
07:55:24.639 --> 07:55:31.919
your body feels, not just as a whole, not just oh,

2524
07:55:32.000 --> 07:55:36.240
i'm feel in this way. I'm feeling stressed or tense,

2525
07:55:36.479 --> 07:55:41.919
or I'm feeling relaxed and calm. I'm feeling this way,

2526
07:55:42.040 --> 07:55:48.919
I'm feeling that way. Starting to notice that your body

2527
07:55:53.240 --> 07:56:02.880
begins to present to you small feeling things around your body,

2528
07:56:09.439 --> 07:56:21.520
small physical sensations in your legs, whether pleasurable or not.

2529
07:56:26.919 --> 07:56:36.000
Maybe resisting the temptation to label them or to judge

2530
07:56:36.080 --> 07:56:43.560
them those feelings, just thinking them, thinking about them is

2531
07:56:43.720 --> 07:57:00.639
just being neutral, just feelings, not being particularly concerned, but

2532
07:57:00.880 --> 07:57:04.360
just noticing what your body.

2533
07:57:06.880 --> 07:57:07.479
Is telling you.

2534
07:57:15.279 --> 07:57:21.439
The feelings in your arms, instead of feeling the whole

2535
07:57:21.720 --> 07:57:31.439
of the arm. Maybe notice those individual feelings, all those

2536
07:57:31.560 --> 07:57:43.319
different muscles and the skin, the hairs of your arms,

2537
07:57:45.279 --> 07:57:59.279
all the internal parts of your arms, the veins, the bones,

2538
07:58:02.200 --> 07:58:08.200
just being aware of maybe your elbow on your right

2539
07:58:08.439 --> 07:58:19.000
arm has a certain feeling. Maybe your left wrist also

2540
07:58:19.319 --> 07:58:42.319
has its own individual physical sensation. What about your forearm

2541
07:58:43.400 --> 07:58:55.560
on your right arm, your right forearm, there may not

2542
07:58:55.759 --> 07:59:03.919
be any particular feeling you could even give a name to,

2543
07:59:07.680 --> 07:59:12.040
may not feel like anything other than just a feeling.

2544
07:59:12.959 --> 07:59:14.000
You know, it's there.

2545
07:59:20.319 --> 07:59:26.040
The feelings in your shoulders. Perhaps your shoulders when you

2546
07:59:26.159 --> 07:59:29.880
think about them, kind of almost like they're the same,

2547
07:59:31.040 --> 07:59:36.680
you know, the same feeling, almost like you both of

2548
07:59:36.759 --> 07:59:41.360
your shoulders are just one thing. Of course they're not.

2549
07:59:50.040 --> 07:59:55.360
And when you focus on your left shoulder and then

2550
07:59:55.439 --> 08:00:02.040
on your right shoulder, maybe fine that you move the

2551
08:00:02.200 --> 08:00:12.919
muscles a little bit, maybe tense the muscles gently, noticing

2552
08:00:14.240 --> 08:00:45.159
the difference in each shoulder. Your lower back, the left

2553
08:00:45.360 --> 08:00:49.319
side of your lower back and the right side.

2554
08:00:49.119 --> 08:00:50.000
Of your lower back.

2555
08:00:57.959 --> 08:01:03.200
Of course that connection to your boys into your hips,

2556
08:01:10.720 --> 08:01:14.279
and also moving up into the middle of your back,

2557
08:01:24.200 --> 08:01:26.159
and sometimes like right now.

2558
08:01:26.319 --> 08:01:27.799
Actually, when I.

2559
08:01:27.840 --> 08:01:31.959
Focus on their part. When I focused on my buttocks

2560
08:01:33.840 --> 08:01:37.560
and then I focused on the middle of my back,

2561
08:01:37.959 --> 08:01:40.720
I almost felt like the muscles in my lower back

2562
08:01:40.799 --> 08:01:50.639
were being stretched very gently, just stretched a little bit.

2563
08:01:52.560 --> 08:01:59.319
Even though I wasn't doing anything to try to stretch

2564
08:02:01.360 --> 08:02:03.759
your lower back, it just seemed to happen.

2565
08:02:05.000 --> 08:02:06.439
The feeling of.

2566
08:02:08.680 --> 08:02:26.439
Very gently stretching your lower back comes along. I have

2567
08:02:26.799 --> 08:02:52.119
feeling in your chest, just noticing what sensations you are

2568
08:02:52.319 --> 08:03:09.439
experiencing in your chest right now. And there's so much

2569
08:03:09.639 --> 08:03:13.880
of the chest. Obviously, there's the collar bone leading to

2570
08:03:14.040 --> 08:03:21.520
the chest. You've got the chest bone, You've got the muscles.

2571
08:03:23.560 --> 08:03:24.240
In your chest.

2572
08:03:27.040 --> 08:03:33.119
Of course, if you're female, there's possibly the breasts. If

2573
08:03:33.159 --> 08:03:36.319
you're male, you've got the.

2574
08:03:39.119 --> 08:03:44.680
Different well why not that different these days, But there

2575
08:03:44.759 --> 08:03:45.680
may be more.

2576
08:03:47.400 --> 08:03:53.720
Muscles at the top of the chest, but at the

2577
08:03:53.880 --> 08:03:57.560
side underneath it's pretty much the same.

2578
08:03:58.360 --> 08:03:59.560
Whether you're a man or a woman.

2579
08:04:00.439 --> 08:04:06.200
There's muscles there, muscles that stretch out to your back

2580
08:04:07.400 --> 08:04:11.439
as well as breast tissue stretches and moves into your back.

2581
08:04:16.319 --> 08:04:35.319
To just being aware of your chest, being with whatever

2582
08:04:35.520 --> 08:04:55.119
feeling there is in your chest. When I noticed that

2583
08:04:55.880 --> 08:05:02.799
I focused on my chest. I feel it in my

2584
08:05:03.759 --> 08:05:07.479
back and my upper back. I mean, I guess the

2585
08:05:07.599 --> 08:05:15.759
obvious reason would be because you know, I'll breathe in in,

2586
08:05:18.439 --> 08:05:21.639
and it stretches my chest and my back at the

2587
08:05:21.720 --> 08:05:22.240
same time.

2588
08:05:30.159 --> 08:05:42.759
It feels it feels okay, it doesn't feel.

2589
08:05:45.119 --> 08:05:49.360
I got a little bit of pain in my right chest,

2590
08:05:51.639 --> 08:05:55.240
a little bit not pain, but a little discomfort.

2591
08:05:54.639 --> 08:06:04.680
Maybe stiffness possibly, I don't know. I notice my shoulders

2592
08:06:04.720 --> 08:06:11.159
also wanting to flex for some reason.

2593
08:06:13.319 --> 08:06:20.720
I think that's probably part of my upper back, that

2594
08:06:20.919 --> 08:06:26.000
connection between my shoulders my other back, because I can

2595
08:06:26.080 --> 08:06:30.919
move my shoulders and stretch the muscles in my back,

2596
08:06:33.400 --> 08:06:39.919
moving the shoulders backwards or up, which then moves I

2597
08:06:40.000 --> 08:06:42.159
think it's the scapulous.

2598
08:06:44.080 --> 08:07:01.759
In your back. It feels quite nice. Actually, a good

2599
08:07:01.799 --> 08:07:05.119
thing about this is you can, if you want to,

2600
08:07:05.880 --> 08:07:15.000
you can just flex or stimulate.

2601
08:07:18.040 --> 08:07:24.720
The various muscles in your body gently in order to

2602
08:07:24.840 --> 08:07:35.599
get more of the sense of how they feel. And

2603
08:07:35.720 --> 08:07:44.919
when you're relaxing and you do tense and muscle and

2604
08:07:45.119 --> 08:07:50.200
you let it go and you let it relax, it relaxes.

2605
08:07:52.279 --> 08:08:01.360
Way more than they would normally. But you have to

2606
08:08:02.360 --> 08:08:08.240
feel that you're able to do that, there's no point

2607
08:08:08.400 --> 08:08:11.000
doing it if there's an.

2608
08:08:10.919 --> 08:08:18.560
Issue with the per part of your body. You need

2609
08:08:18.639 --> 08:08:29.200
to be gentle with yourself at all times when relaxing deeply.

2610
08:08:32.200 --> 08:08:47.439
It's important to be kind to yourself. As you notice

2611
08:08:47.639 --> 08:08:48.200
your mind.

2612
08:08:52.560 --> 08:08:59.560
How much has your mind slowed down since we started

2613
08:09:01.000 --> 08:09:23.880
this recording. How come and peaceful.

2614
08:09:24.919 --> 08:09:34.439
Is your mind right now? We have nothing to think

2615
08:09:34.520 --> 08:09:44.279
about and just my voice to listen to. Because you

2616
08:09:44.520 --> 08:09:55.279
know the intention behind this recording, this relaxation, at the

2617
08:09:55.439 --> 08:10:01.639
very least, for you to feel more relanded next at

2618
08:10:01.720 --> 08:10:05.040
the end of the recording than you did at the beginning,

2619
08:10:10.200 --> 08:10:18.919
at the very least in your mind, to slow down,

2620
08:10:21.840 --> 08:10:34.520
that your body continues to relax, because that's what you

2621
08:10:36.159 --> 08:10:57.159
want to happen. That's what you expect to happen, for relaxation,

2622
08:11:00.520 --> 08:11:15.959
to fill your body, maybe calm in your mind to

2623
08:11:16.119 --> 08:11:35.520
the point of boredom. When you start maybe to drift away,

2624
08:12:04.040 --> 08:12:13.680
it's almost as if you're moving further away from a

2625
08:12:13.840 --> 08:12:27.479
body in your mind, just leaving that there, kind of

2626
08:12:27.599 --> 08:12:32.479
liking it an escape pod in the spaceship a movie,

2627
08:12:33.279 --> 08:12:34.400
a space movie.

2628
08:12:34.479 --> 08:12:36.319
You know when they get into a little pard in

2629
08:12:36.400 --> 08:12:39.279
it since the man.

2630
08:12:41.119 --> 08:13:31.959
Far away from the spaceship safe to dream, continue to relax, terrefting.

2631
08:13:50.119 --> 08:14:57.799
So slow and be so, so, do be so, and

2632
08:14:58.080 --> 08:14:59.439
focusing on that.

2633
08:15:01.680 --> 08:15:14.080
Feething of those individual parts of your body that.

2634
08:15:17.200 --> 08:15:20.759
Are relaxing one by one.

2635
08:15:28.439 --> 08:15:29.000
You may.

2636
08:15:30.720 --> 08:15:36.720
Find that every now and.

2637
08:15:36.880 --> 08:15:46.159
Then you realize that you weren't listening.

2638
08:15:47.439 --> 08:15:48.560
To my voice.

2639
08:15:50.840 --> 08:16:02.560
Because your mind started to imagine something different, maybe started

2640
08:16:02.680 --> 08:16:11.240
to almost move into some kind of a dreamy state.

2641
08:16:16.080 --> 08:16:22.400
And then you become aware of my voice again. And

2642
08:16:22.520 --> 08:16:28.919
even though you may want to focus on my voice,

2643
08:16:29.599 --> 08:16:37.000
you may also wish to allow your mind to just

2644
08:16:37.400 --> 08:16:49.479
drift naturally into that space of comfort and safety.

2645
08:16:57.040 --> 08:17:14.639
As you feel warm comfort spreading through your body like

2646
08:17:14.759 --> 08:17:29.439
a warm blanket covering you gently, keeping your body at just.

2647
08:17:32.119 --> 08:17:49.599
The perfect temperature, and even if you can hear background sounds,

2648
08:17:55.159 --> 08:18:00.959
they just don't seem to matter anymore.

2649
08:18:06.319 --> 08:18:07.680
There's that sense of.

2650
08:18:10.400 --> 08:18:27.240
Peace spreads through your mind like a gentle breeze, yes,

2651
08:18:27.400 --> 08:18:39.680
strong enough to blow away all negativity, strong.

2652
08:18:39.439 --> 08:18:39.880
Enough to.

2653
08:18:43.319 --> 08:18:53.439
Remove from your mind any anxiety or stress that was

2654
08:18:53.639 --> 08:19:06.080
there before, and blow away any other thoughts.

2655
08:19:07.599 --> 08:19:20.400
Or feelings that just don't fit with the sense.

2656
08:19:27.560 --> 08:19:58.840
Relaxation that is feeling your body, end your mind, and

2657
08:19:58.959 --> 08:20:04.759
this is your focus on your mind, and count down from.

2658
08:20:05.319 --> 08:20:11.000
Ten down to one, and with each number you hear,

2659
08:20:14.119 --> 08:20:18.880
your mind will become.

2660
08:20:24.560 --> 08:20:44.880
Slightly more relaxed, just just slightly. From ten down to nine,

2661
08:20:45.680 --> 08:20:47.599
just a slight movement.

2662
08:20:49.680 --> 08:21:01.919
From nine down to eight, just another small age in

2663
08:21:02.119 --> 08:21:09.799
how you feel. Eight down to seven.

2664
08:21:12.599 --> 08:21:18.000
That feeling is a gap, almost like a gap that

2665
08:21:18.360 --> 08:21:28.000
starts to get wider, the gap between those feelings that

2666
08:21:28.200 --> 08:21:35.119
you used to have in your mind compared to the

2667
08:21:35.319 --> 08:21:42.840
feelings you have there growing now, feelings of comfort and

2668
08:21:43.119 --> 08:21:54.759
security and confidence, and the gap becomes wider. Eight down

2669
08:21:54.880 --> 08:22:02.360
to seven, seven down to six. When you get to five,

2670
08:22:04.680 --> 08:22:13.959
the mind will start to have a certain physical sensation,

2671
08:22:18.360 --> 08:22:24.040
most like there's a magnet outside of your head sucking

2672
08:22:24.959 --> 08:22:30.959
the tension and stress and any remaining feelings that you

2673
08:22:31.159 --> 08:22:36.159
don't want, sucking them out through your skull.

2674
08:22:41.959 --> 08:22:43.520
And in down to four.

2675
08:22:45.279 --> 08:22:52.040
You can start to really experience that sense of not

2676
08:22:52.360 --> 08:23:02.520
just emptiness, but space, a place full of fresh air,

2677
08:23:07.560 --> 08:23:14.360
place where you can stretch. It's almost as if as

2678
08:23:14.400 --> 08:23:18.479
you go down to four and three, your mind is

2679
08:23:18.639 --> 08:23:22.720
expanding with this sense.

2680
08:23:25.319 --> 08:23:38.240
Of peace and tranquility growing. It moves down to When

2681
08:23:38.279 --> 08:23:41.520
you get to one, your mind.

2682
08:23:44.520 --> 08:23:53.520
Just feels exactly how you want to feel, almost.

2683
08:23:56.200 --> 08:24:08.279
Perfect feeling, maybe a sensation that.

2684
08:24:09.880 --> 08:24:11.360
You'd like to keep.

2685
08:24:14.319 --> 08:24:25.159
A place that's safe, where nothing can affect you at all,

2686
08:24:36.840 --> 08:24:41.599
and you can stay in there that space of comfort

2687
08:24:41.680 --> 08:24:51.400
and confidence, confident in your own ability to create this

2688
08:24:52.319 --> 08:24:58.319
space and this feeling of comfort within your own mind

2689
08:24:59.799 --> 08:25:01.360
just by counting.

2690
08:25:02.000 --> 08:25:10.840
Ten down to one. And this is something that you

2691
08:25:11.000 --> 08:25:14.840
can do yourself when you're on your own.

2692
08:25:19.520 --> 08:25:23.439
The time when you can maybe sit down, maybe just

2693
08:25:23.520 --> 08:25:35.560
for a few minutes, close your eyes, just count slowly

2694
08:25:36.240 --> 08:25:37.159
from ten.

2695
08:25:39.840 --> 08:25:51.759
Down to one, and we experience these feelings in your mind.

2696
08:25:57.639 --> 08:26:00.040
And when you feel that way in your mind, and

2697
08:26:01.840 --> 08:26:02.759
your body.

2698
08:26:05.319 --> 08:26:16.959
Copies your mind, and that feeling is spread through your

2699
08:26:17.880 --> 08:26:24.560
spine and your nervous system into every part of your body,

2700
08:26:26.680 --> 08:26:40.840
travels through your blood stream, heathing and relaxing every particle

2701
08:26:41.000 --> 08:26:42.200
of your existence.

2702
08:26:54.919 --> 08:26:58.919
Now we can we can practice this a few times

2703
08:27:03.639 --> 08:27:06.639
before the end of the recording, and then you can

2704
08:27:08.159 --> 08:27:14.560
practice on your own. Each time you count for ten

2705
08:27:15.599 --> 08:27:16.639
about one.

2706
08:27:21.119 --> 08:27:33.959
The feelings of comfort, calmness, deep deep relaxation becomes stronger.

2707
08:27:35.520 --> 08:27:36.319
Deeper.

2708
08:27:42.639 --> 08:27:51.799
Feeling your mind and your brain with these positive chemicals

2709
08:27:53.599 --> 08:28:03.720
the spread throughout your body, relaxing you so quickly, relaxing

2710
08:28:03.880 --> 08:28:06.400
your whole body and mind.

2711
08:28:09.000 --> 08:28:17.240
So very very easily, just by counting.

2712
08:28:18.680 --> 08:28:29.000
Ten down to one. So we're going to do now,

2713
08:28:29.880 --> 08:28:33.799
I'm going to count from ten down to one. I'd

2714
08:28:34.000 --> 08:28:38.319
like you to repeat the number after me. So when

2715
08:28:38.360 --> 08:28:45.319
I say ten, you can just repeat to yourself.

2716
08:28:46.720 --> 08:28:57.639
Ten. Just notice, be aware of how you feel.

2717
08:29:01.560 --> 08:29:09.159
In your mind and your body. Then when I say nine,

2718
08:29:11.520 --> 08:29:14.759
you can beat to yourself.

2719
08:29:17.200 --> 08:29:17.439
Nine.

2720
08:29:21.439 --> 08:29:32.639
Became noticing the increase in comfort and calmness in your

2721
08:29:32.840 --> 08:29:43.439
mind and in your body. The same when I say eight,

2722
08:29:46.479 --> 08:29:58.080
when I say seven, six, when I say five, four,

2723
08:30:02.040 --> 08:30:13.400
when I say three, two, and lastly you want to

2724
08:30:13.479 --> 08:30:18.560
say one, you can beat that number.

2725
08:30:26.000 --> 08:30:26.159
Now.

2726
08:30:26.279 --> 08:30:30.159
Of course, when you do this on your own.

2727
08:30:31.520 --> 08:30:36.439
Without listening to me, you can say the numbers or

2728
08:30:36.520 --> 08:30:46.799
whatever speed that you feel is necessary for you, so

2729
08:30:47.000 --> 08:30:51.799
you can adapt. So if you feel you want to

2730
08:30:52.720 --> 08:30:58.919
say the numbers ten down to one faster than I do,

2731
08:31:00.680 --> 08:31:03.240
then you go ahead and do that. Or if you

2732
08:31:03.439 --> 08:31:07.639
feel when you do it yourself, you'd like to have

2733
08:31:08.279 --> 08:31:16.959
more space between the numbers, maybe take a lot longer

2734
08:31:18.240 --> 08:31:24.080
to get from ten. All the way down to one.

2735
08:31:28.279 --> 08:31:40.799
That's your choice also to do. So I'm going to

2736
08:31:41.000 --> 08:31:43.000
count from ten down to one.

2737
08:31:48.759 --> 08:31:51.799
I want to get to one. That will be the

2738
08:31:52.040 --> 08:31:57.880
end of this recording, unless, of course, you're listening with

2739
08:31:58.119 --> 08:33:16.080
music us, it will continue two nine eight four.

2740
08:35:00.279 --> 08:35:20.840
Assassa assassas as.

2741
08:35:19.959 --> 08:37:17.080
A twenty ninety eighty seventeen, sixteen fifteen, fourteen, thirteen.

2742
08:37:21.279 --> 08:38:06.479
Twelve eleven, ten, nine eight, seven, six, five, four, three

2743
08:38:11.520 --> 08:38:18.400
two one.

2744
08:38:26.840 --> 08:38:37.200
Now open your eyes, noticing how you physically feel having

2745
08:38:37.319 --> 08:38:44.880
count down from twenty to one, allowing stress and tension

2746
08:38:45.400 --> 08:38:50.040
to lead through your fingertips and your tass and as

2747
08:38:50.080 --> 08:38:54.799
you focus on your fingertips, maybe they feel a little

2748
08:38:54.840 --> 08:39:02.000
bit tingling, which is suppos quite an understanding considering the

2749
08:39:02.159 --> 08:39:06.479
tension has been exiting your body through your fingertips.

2750
08:39:12.959 --> 08:39:14.919
So now I'm going to count from twenty down to

2751
08:39:15.040 --> 08:39:16.799
one again. This time.

2752
08:39:20.919 --> 08:39:26.720
You go to feel relief of tension and stress, any

2753
08:39:26.799 --> 08:39:38.880
anxiety that you may have leaving through your stomach, just

2754
08:39:39.439 --> 08:39:44.159
leaving through your stomach, almost as if it's just releasing

2755
08:39:45.799 --> 08:39:51.159
the whole of your stomach and enable to just above

2756
08:39:51.240 --> 08:39:55.240
your chest or below your chest, rather so surrounding your

2757
08:39:55.319 --> 08:39:55.919
belly by.

2758
08:39:55.840 --> 08:39:57.360
An area the whole area.

2759
08:39:59.479 --> 08:40:03.479
You can do field the tension of your body where

2760
08:40:03.479 --> 08:40:08.959
it's left, just releasing from the area, and you may

2761
08:40:09.119 --> 08:40:10.759
notice that your stomach.

2762
08:40:10.439 --> 08:40:12.599
Will become very relaxed.

2763
08:40:13.560 --> 08:41:40.439
As I countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, teen, twelve, eleven, ten, nine, eight, seven, six, fine, four.

2764
08:41:44.319 --> 08:41:49.479
Three two.

2765
08:41:54.639 --> 08:42:02.360
What d open your eyes again if you choose, or

2766
08:42:02.400 --> 08:42:05.959
you can just keep them closed because it feels relaxing.

2767
08:42:08.279 --> 08:42:13.400
Just notice how your stomach girls, notice as your focus,

2768
08:42:13.680 --> 08:42:18.880
just do a little scan of your body. Just notice

2769
08:42:18.919 --> 08:42:32.000
how your body feels focusing and upper body, bag, chest, stomach, lags, arms, hands, feet,

2770
08:42:35.040 --> 08:42:41.959
just noticing, and you know, you may start to feel

2771
08:42:44.479 --> 08:42:48.240
more of a sense of tiredness, which may be the

2772
08:42:48.360 --> 08:42:54.759
reason you listening to this according because you like to.

2773
08:42:56.360 --> 08:43:08.279
Let go completely of everything and dread of into a nice, natural, calm,

2774
08:43:08.639 --> 08:43:20.319
relaxing sleep. So now we're going to focus.

2775
08:43:22.880 --> 08:43:29.680
On your forehead, and if you choose, you can incorporate

2776
08:43:29.759 --> 08:43:31.919
your eyes in this focus as well.

2777
08:43:33.759 --> 08:43:35.279
Your forehead and your eyes.

2778
08:43:37.400 --> 08:43:41.840
It's that whole area basically almost as if you were

2779
08:43:41.840 --> 08:43:43.000
wearing a mask, you.

2780
08:43:43.080 --> 08:43:48.639
Know, like a I don't know, Batman mask or something, or.

2781
08:43:50.759 --> 08:43:53.680
I'm trying to zorrow or something, you know, the kind

2782
08:43:53.720 --> 08:43:56.880
of mask that covers your eyes but also covers quite

2783
08:43:56.880 --> 08:44:02.959
a lot of the forehead. I'm focusing on that area

2784
08:44:03.439 --> 08:44:05.720
because that's the area that we're now going to release

2785
08:44:06.639 --> 08:44:12.200
tension and stress from your mind and your brain, from

2786
08:44:12.240 --> 08:44:16.439
your mind, and any tension that you may have remaining

2787
08:44:16.639 --> 08:44:21.919
your face, in your neck and your jawl, your eyes,

2788
08:44:22.799 --> 08:44:29.479
your forehead, or your scalp. So basically any tension within

2789
08:44:29.560 --> 08:44:37.880
your head area, including your mind and your brain, and

2790
08:44:38.000 --> 08:44:38.479
that's going to.

2791
08:44:38.520 --> 08:44:46.720
Be released through your forehead and your eyes. As I

2792
08:44:46.880 --> 08:44:56.240
count down again from twenty down to one now twenty.

2793
08:45:00.000 --> 08:46:13.680
Teen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

2794
08:46:23.400 --> 08:46:23.680
Three.

2795
08:46:29.080 --> 08:46:48.599
Yeah, what Lettice, And she scan your face with jaw,

2796
08:46:49.159 --> 08:47:01.439
your eyes, the cheapins, your ears, avoihead, your scalp, the

2797
08:47:01.599 --> 08:47:03.919
back of your neck, in the front of your neck,

2798
08:47:04.880 --> 08:47:07.200
the side of your neck, and the throat.

2799
08:47:08.720 --> 08:47:20.240
H m hmm, Lettice. Being aware of the comfort increased

2800
08:47:20.799 --> 08:47:21.439
being in that.

2801
08:47:23.799 --> 08:47:30.200
Relaxation, not just in your head and neck and mind,

2802
08:47:31.200 --> 08:47:33.119
also the rest of your body.

2803
08:47:38.439 --> 08:47:45.560
Just notice how loose and calm you feel, and how easily.

2804
08:47:47.279 --> 08:47:48.840
It is to just let go.

2805
08:47:51.639 --> 08:48:08.080
Completely, Let go completely now easily.

2806
08:48:15.200 --> 08:48:19.159
So to do valance, I want to focus on the

2807
08:48:19.279 --> 08:48:27.040
top of your head, that we're going to allow.

2808
08:48:28.319 --> 08:48:30.240
Every last.

2809
08:48:31.759 --> 08:48:37.840
Piece of tension or stress that mind be lingering or

2810
08:48:38.040 --> 08:48:42.680
hiding in your body or mind head.

2811
08:48:44.000 --> 08:48:44.400
To just.

2812
08:48:46.119 --> 08:48:56.880
Be sucked out at the top of your head released. Yeah,

2813
08:48:58.000 --> 08:49:00.000
I want to sucked down into the cloud.

2814
08:49:00.080 --> 08:49:00.360
Odds.

2815
08:49:02.840 --> 08:49:07.599
Imagine a be cloud of got your head and it's

2816
08:49:07.759 --> 08:49:11.119
like a whirlpool, and this is can suck that.

2817
08:49:11.479 --> 08:49:15.200
Tension out the top of your head.

2818
08:49:17.400 --> 08:49:24.720
And just take it away. Did you focus?

2819
08:49:25.680 --> 08:49:30.720
Imagine an opening the top of your head with a tension,

2820
08:49:31.159 --> 08:49:36.759
stress and in remaining issues may bee worries of concerns

2821
08:49:36.959 --> 08:49:38.439
that are no use to you.

2822
08:49:38.639 --> 08:49:42.400
Now you can all be sucked down at the top

2823
08:49:42.479 --> 08:49:45.759
of your head's taken away.

2824
08:49:47.759 --> 08:49:52.040
As I count down again from twenty down to one

2825
08:49:55.599 --> 08:50:00.279
now twenty.

2826
08:50:04.799 --> 08:51:40.159
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, even, nine, eight, seven, six, five, four.

2827
08:51:43.959 --> 08:52:20.159
Three one breathe, noticing how you feel, how relaxed and

2828
08:52:20.520 --> 08:52:26.279
calm you physically and mentally fail.

2829
08:52:26.720 --> 08:52:34.759
Right now, how peace so.

2830
08:52:37.040 --> 08:52:43.759
Your mind feels. It feels so nice to just let go,

2831
08:52:46.040 --> 08:52:55.319
to give yourself some space to breathe easily, to think calmly,

2832
08:53:00.439 --> 08:53:05.560
just to take a break from all that pointless worry

2833
08:53:07.080 --> 08:53:09.000
concerns about things.

2834
08:53:08.919 --> 08:53:11.720
That you don't need to think about.

2835
08:53:14.599 --> 08:53:21.919
Right now, because this is your time to let go.

2836
08:53:23.279 --> 08:53:33.080
This is your space to enjoy feeling deeply relaxed, peaceful

2837
08:53:33.200 --> 08:53:36.400
in your mind, relaxed.

2838
08:53:35.919 --> 08:53:36.560
In your body.

2839
08:53:39.759 --> 08:53:48.639
They can feel so good, so nice to just not

2840
08:53:48.959 --> 08:53:58.040
have to do anything, to be able to really enjoy

2841
08:53:59.720 --> 08:54:08.520
that serenity that comes and letting go completely, that peacefulness

2842
08:54:08.720 --> 08:54:09.759
that comes with.

2843
08:54:16.439 --> 08:54:17.840
Being in this.

2844
08:54:19.639 --> 08:54:29.680
Peaceful space. And you can keep this sense of calmness

2845
08:54:30.560 --> 08:54:32.439
for as long as you choose.

2846
08:54:40.680 --> 08:54:47.599
You choose to drift off into deep, healing, natural sleep,

2847
08:54:48.919 --> 08:54:55.599
then you can do that. It's completely up to you,

2848
08:55:00.400 --> 08:55:05.159
and you can keep this feeling of calmness physically, mean

2849
08:55:05.240 --> 08:55:11.159
in your mind, as long as you choose to feel

2850
08:55:11.400 --> 08:55:27.200
completely relaxed, completely relaxed. They'd like you to make up

2851
08:55:27.919 --> 08:55:40.959
your mind that you're going to relax, and want to

2852
08:55:41.080 --> 08:55:44.479
explore that with you. What it feels like when you

2853
08:55:44.639 --> 08:55:53.720
actually decide that you're going to relax, not forcing yourself

2854
08:55:53.840 --> 08:55:55.680
but giving yourself that.

2855
08:55:58.599 --> 08:56:00.720
Yes, it is a command, really, isn't it When.

2856
08:56:00.639 --> 08:56:08.080
You're telling yourself relax in a gentle but firm way,

2857
08:56:08.959 --> 08:56:12.159
that only you can really.

2858
08:56:13.479 --> 08:56:16.959
Tell yourself in that way. You can't really have someone

2859
08:56:17.000 --> 08:56:21.360
else saying to you, now it relax, relax, you know,

2860
08:56:22.360 --> 08:56:24.080
and it needs to be.

2861
08:56:24.159 --> 08:56:28.479
Gentle, But you can't someone else can't really have the same.

2862
08:56:31.680 --> 08:56:37.759
The same kind of influence or power that you have.

2863
08:56:38.919 --> 08:56:50.799
Over your own physicality, over how you feel, because when

2864
08:56:50.959 --> 08:56:51.639
you say it.

2865
08:56:52.000 --> 08:56:58.040
To yourself it means more. It's personal, and.

2866
08:57:00.560 --> 08:57:05.319
And your unconscious mind and your body listens to what

2867
08:57:05.599 --> 08:57:06.080
you say.

2868
08:57:08.400 --> 08:57:10.919
So, for example, we'll test it out.

2869
08:57:11.520 --> 08:57:14.040
We'll do a little test, a few little tests along

2870
08:57:14.119 --> 08:57:17.799
the way, and you can get more of an idea

2871
08:57:18.040 --> 08:57:24.159
of the force, the positive force that you can have

2872
08:57:25.520 --> 08:57:32.119
in creating a sense of comfort and relaxation.

2873
08:57:31.599 --> 08:57:37.520
In your body and your mind quite quickly, just buy

2874
08:57:37.720 --> 08:57:42.159
you telling yourself to relax.

2875
08:57:46.840 --> 08:57:50.439
So I'm going to start by it's focus on your hands.

2876
08:57:54.119 --> 08:57:56.279
To focus on your hands, and just tell your hands

2877
08:57:56.680 --> 08:58:02.639
to relax, and just say relax. As you focus in

2878
08:58:02.720 --> 08:58:06.599
my hands, you could say.

2879
08:58:07.080 --> 08:58:11.200
My hands are relaxed, or I want my hands to relax.

2880
08:58:13.279 --> 08:58:19.080
I think if you actually do it directly by focusing

2881
08:58:19.759 --> 08:58:23.919
and imagining that your hands can hear what you're saying.

2882
08:58:24.080 --> 08:58:27.080
You know, they've got little ears, which is a little weird.

2883
08:58:29.680 --> 08:58:40.560
So talking to your hands and just say relax, noticin

2884
08:58:46.680 --> 08:59:01.799
now your hands start to relax. Now focus on your

2885
08:59:01.880 --> 08:59:06.000
eyes and tell your eyes to relax. You're just saying

2886
08:59:06.040 --> 08:59:13.159
the same word relax. And find the right tone for you.

2887
08:59:15.680 --> 08:59:16.919
You know, I might say.

2888
08:59:17.360 --> 08:59:26.599
Relax, but you you might say relax or relax. You know,

2889
08:59:26.919 --> 08:59:32.560
you might say it differently to yourself, and that's important

2890
08:59:33.439 --> 08:59:39.520
for you to gauge what feels right for you. To

2891
08:59:39.759 --> 08:59:44.919
just tell your eyes to relax, whilst focusing on your eyes,

2892
08:59:45.439 --> 08:59:50.159
your eyelids, the muscles around your eyes, your eyebrows, and

2893
08:59:50.400 --> 09:00:25.880
just tell your eyes directly relax now. Now, I just

2894
09:00:26.000 --> 09:00:36.279
did that myself, And sometimes you may feel that you

2895
09:00:36.520 --> 09:00:41.919
need a bit more time or the different parts to relax,

2896
09:00:42.759 --> 09:00:46.639
you know, because I started talking again and maybe that

2897
09:00:46.840 --> 09:00:50.439
part hasn't relaxed fully. But what will happen is that

2898
09:00:50.520 --> 09:00:53.080
will just continue to relax even though I'm talking.

2899
09:00:54.880 --> 09:01:00.680
That's happened with my eyes. Something else I noticed is.

2900
09:01:02.639 --> 09:01:06.959
When I started focused on my eyes, they actually almost became,

2901
09:01:07.080 --> 09:01:07.919
they got worse.

2902
09:01:07.720 --> 09:01:10.439
Before they got better in a way, sort I.

2903
09:01:10.479 --> 09:01:15.119
Felt a degree of tension growing in my eyes and

2904
09:01:15.279 --> 09:01:19.720
then disappearing. So I think what that was really is

2905
09:01:19.840 --> 09:01:25.799
just me becoming more aware of the tension that was

2906
09:01:25.880 --> 09:01:26.840
already there.

2907
09:01:27.159 --> 09:01:31.880
That I wasn't. I wasn't focused on it before. I

2908
09:01:32.040 --> 09:01:34.959
wasn't really acknowledging it or.

2909
09:01:37.279 --> 09:01:51.919
Really conscious to those feelings. Yeah, my eyes is still

2910
09:01:52.040 --> 09:01:58.680
continuing to relax, as well as my hands. Actually, my

2911
09:01:58.840 --> 09:02:04.319
hands had got a certain kind of energy, like you're

2912
09:02:04.319 --> 09:02:09.439
not buzzing, but I can kind of fuel a degree

2913
09:02:09.479 --> 09:02:15.439
of energy in my hands. Maybe that's where the tension

2914
09:02:15.560 --> 09:02:16.400
is being released.

2915
09:02:18.279 --> 09:02:19.520
Maybe that's the cause, and that.

2916
09:02:26.880 --> 09:02:28.919
The next part I think we should focus on.

2917
09:02:29.000 --> 09:02:31.200
The back of the neck. That's a part of which

2918
09:02:31.319 --> 09:02:36.080
quite often, or for me, holds tension. I don't know

2919
09:02:36.119 --> 09:02:39.080
about for yourself, but I think it's quite.

2920
09:02:39.919 --> 09:02:43.319
A standard place where tension is sometimes held.

2921
09:02:44.919 --> 09:02:50.040
So, and I'm doing exactly what you're doing as you

2922
09:02:50.159 --> 09:02:53.599
do it as well, so I'm telling my body parts

2923
09:02:53.840 --> 09:02:57.080
to relax as well. So if you tell your neck at.

2924
09:02:56.959 --> 09:02:59.520
The back of your neck, focus on the back of

2925
09:02:59.520 --> 09:03:00.880
your neck and just say.

2926
09:03:03.560 --> 09:03:08.080
Relax in your own words, in your own tone, in

2927
09:03:08.200 --> 09:03:10.959
your own voice. You can say out loud, or you

2928
09:03:11.040 --> 09:03:11.400
can just.

2929
09:03:11.479 --> 09:03:16.720
Say it to yourself internally. But you're focusing and you're

2930
09:03:16.840 --> 09:03:20.279
saying it literally to the back of your neck.

2931
09:03:21.240 --> 09:03:23.200
Is it if the back of your neck can actually

2932
09:03:23.200 --> 09:03:29.319
be here what you're saying as you do that, now,

2933
09:03:29.560 --> 09:03:33.799
just say relax to the back of your neck and

2934
09:03:33.919 --> 09:04:16.080
I'll do the same. And what I noticed, and you may.

2935
09:04:16.040 --> 09:04:20.959
Have had similar thing is even though I was focusing

2936
09:04:21.080 --> 09:04:29.200
on the back of my neck, other parts started to.

2937
09:04:32.200 --> 09:04:35.799
I don't know, showed themselves to me, or maybe because

2938
09:04:35.840 --> 09:04:37.240
they want to be relaxed as well.

2939
09:04:37.360 --> 09:04:42.200
But I started noticing the feelings in my shoulders, attension

2940
09:04:42.279 --> 09:04:44.279
in my shoulders and in my other back.

2941
09:04:47.400 --> 09:04:51.520
Whether that was because my back of my neck was

2942
09:04:51.599 --> 09:04:53.639
saying I'm.

2943
09:04:53.560 --> 09:04:58.400
Pretty much okay. It's the other parts that need attention,

2944
09:05:04.799 --> 09:05:07.799
but my lobe, my back of my neck is still relaxing.

2945
09:05:09.279 --> 09:05:11.720
But I just became more aware of other parts that

2946
09:05:12.000 --> 09:05:20.639
needed attention. Now this might happen, and it's not. It

2947
09:05:20.720 --> 09:05:22.439
doesn't mean that it's going any wrong.

2948
09:05:22.560 --> 09:05:29.000
It just means you're being notified of more places that

2949
09:05:29.200 --> 09:05:35.560
also want to feel relaxed. So I'm going to focus

2950
09:05:35.840 --> 09:05:37.159
on my upper back.

2951
09:05:38.479 --> 09:05:42.200
So you can do the same even if you don't

2952
09:05:42.319 --> 09:05:47.279
have any feelings of tension that were obvious in your

2953
09:05:47.360 --> 09:05:51.360
upper back, if you just focus on your back and

2954
09:05:53.919 --> 09:05:58.720
the whole area from the shoulder blades down to the

2955
09:05:58.799 --> 09:06:03.000
middle of your back and the spine. And with me,

2956
09:06:03.119 --> 09:06:05.400
it's more the shoulder plates more.

2957
09:06:10.120 --> 09:06:11.959
Yeah, that's the parts that are really.

2958
09:06:13.879 --> 09:06:15.519
Sort of giving me.

2959
09:06:17.239 --> 09:06:17.599
The not.

2960
09:06:19.519 --> 09:06:21.760
That it needs to relax. In the sounds to ask

2961
09:06:21.919 --> 09:06:25.160
that part to relax, and you can do the same.

2962
09:06:25.279 --> 09:06:52.000
Now relapse about the back. There's something strange happened there.

2963
09:06:52.519 --> 09:06:59.519
And this often happens, and we're doing this for sixteen

2964
09:06:59.639 --> 09:07:00.199
years or.

2965
09:07:00.199 --> 09:07:07.639
Something, and often I'm one surprised but amazed, really bad.

2966
09:07:09.959 --> 09:07:14.279
There can be a feeling. So when I was focusing

2967
09:07:14.360 --> 09:07:17.239
on the back of my neck, my upper back was

2968
09:07:18.120 --> 09:07:22.319
starting to feel quite stressed and in need of attention.

2969
09:07:24.800 --> 09:07:27.839
As soon as I started talking to you about my

2970
09:07:28.000 --> 09:07:33.919
upper back and talking about getting ready to ask the

2971
09:07:34.040 --> 09:07:39.160
upper back to relax, why the back already started to relax.

2972
09:07:41.919 --> 09:07:44.360
It's al much as if it doesn't need to hear

2973
09:07:44.480 --> 09:07:54.760
the words, just needs attention, just needs to be noticed.

2974
09:08:03.680 --> 09:08:08.839
That is something that often happens in This type of

2975
09:08:09.040 --> 09:08:16.319
situation is when you start to relax a couple of

2976
09:08:16.440 --> 09:08:19.360
parts of your body, as we've done with.

2977
09:08:19.440 --> 09:08:23.800
Our hands, the eyes and the eyeis.

2978
09:08:25.040 --> 09:08:32.279
And now back of the neck, top of the bag.

2979
09:08:33.919 --> 09:08:34.519
Of the back.

2980
09:08:35.839 --> 09:08:39.800
The rest of the body seems to just take notice

2981
09:08:42.559 --> 09:08:50.800
and decide in its own way to start relaxing. Other

2982
09:08:50.959 --> 09:09:00.800
parts of your body start to just become looser. I

2983
09:09:00.919 --> 09:09:03.559
suppose it's kind of like a bit of an avalanche.

2984
09:09:03.760 --> 09:09:08.519
You know, the little ball starts rolling, and before you

2985
09:09:08.639 --> 09:09:11.599
know it, the whole of your body is completely relaxed

2986
09:09:11.680 --> 09:09:28.360
and can't And if you focus on your face, you

2987
09:09:28.480 --> 09:09:37.400
focus on your eyes, the eyelids, your eyebrows, and the muscles.

2988
09:09:37.279 --> 09:09:38.239
Around your eyes.

2989
09:09:43.239 --> 09:09:47.959
Maybe you start to notice that your forehead is more

2990
09:09:48.040 --> 09:09:53.080
relaxed than it was. Maybe your face is more relaxed.

2991
09:09:55.800 --> 09:10:00.000
I would say, my entire face is a lot more relaxed.

2992
09:10:00.199 --> 09:10:00.720
The words.

2993
09:10:12.000 --> 09:10:17.440
So we're going to focus now on your shoulders. It

2994
09:10:17.599 --> 09:10:22.839
came just like before. Just tell your shoulders, and you.

2995
09:10:22.879 --> 09:10:24.120
Can't do them in the ditchit.

2996
09:10:24.319 --> 09:10:25.279
You can do the right.

2997
09:10:25.279 --> 09:10:26.440
Shoulder and you shoulder.

2998
09:10:28.000 --> 09:10:32.239
I just can't do both at the same time. Just

2999
09:10:32.400 --> 09:10:35.959
tell your shoulders as you focus on them, in your mind.

3000
09:10:37.360 --> 09:10:42.239
Focus on them if you feel maybe you can see

3001
09:10:42.360 --> 09:10:49.239
them in your mind's eye. Just tell your shoulders.

3002
09:10:52.480 --> 09:10:53.559
To relax.

3003
09:11:30.760 --> 09:11:47.160
As nice as they relax. I didn't notice, especially with

3004
09:11:47.319 --> 09:11:55.519
my back, is the connection between the different parts, the back,

3005
09:11:55.919 --> 09:12:05.599
the shoulders, the neck being all connected and being such

3006
09:12:06.400 --> 09:12:12.040
a large part of your body, it's almost hard to

3007
09:12:12.199 --> 09:12:20.440
separate them from each other. And my luwer back is

3008
09:12:20.480 --> 09:12:29.720
starting to relax on insane. Maybe I'm going too slow

3009
09:12:32.239 --> 09:12:35.599
and that could be an issue because we will go

3010
09:12:35.720 --> 09:12:42.000
at different speeds. And the idea of the beginning of

3011
09:12:42.120 --> 09:12:44.599
this recording was for you to be able to just

3012
09:12:44.959 --> 09:13:01.400
say to yourself, relax without focusing on any particular part

3013
09:13:01.559 --> 09:13:08.440
of your body. Because when you know that, telling your hands.

3014
09:13:10.120 --> 09:13:19.319
To relax and your hands relax, you tell.

3015
09:13:19.199 --> 09:13:26.239
Your eyelids and your eyes, the muscles around your eyes

3016
09:13:27.519 --> 09:13:35.000
and your eyebrows to relax, but they relax.

3017
09:13:40.760 --> 09:13:51.919
You tell the back of your neck to relax, and

3018
09:13:52.440 --> 09:13:53.919
it relaxes.

3019
09:14:01.360 --> 09:14:21.559
Until you're off back. In different exis.

3020
09:14:28.720 --> 09:14:30.680
The tell your shoulders.

3021
09:14:32.000 --> 09:15:09.559
To relax, they relax. You told your hands to relax,

3022
09:15:10.360 --> 09:15:13.480
they relaxed, and they continued.

3023
09:15:14.559 --> 09:15:15.160
To relax.

3024
09:15:21.000 --> 09:15:26.639
And you told your eyelids, the muscles around your eyes,

3025
09:15:27.680 --> 09:15:29.839
your minographs to relax.

3026
09:15:31.919 --> 09:15:33.080
They relaxed.

3027
09:15:36.120 --> 09:15:39.519
And continue to relax.

3028
09:15:45.959 --> 09:15:49.559
And you told the back of your neck, wrote on

3029
09:15:49.680 --> 09:15:50.680
the back of your neck.

3030
09:15:54.160 --> 09:16:01.199
And told it to relax, relaxed.

3031
09:16:03.000 --> 09:16:04.720
And continued.

3032
09:16:05.519 --> 09:16:06.080
To relax.

3033
09:16:14.279 --> 09:16:16.639
And you told your mulca back.

3034
09:16:19.919 --> 09:16:25.319
To relax. The relaxed, they continued.

3035
09:16:27.319 --> 09:16:41.080
To relax. That's with your shoulders. You told your shoulders

3036
09:16:41.199 --> 09:16:49.360
to relax, and your shoulders relaxed and continued.

3037
09:16:53.800 --> 09:16:54.519
To relax.

3038
09:17:00.199 --> 09:17:05.120
And it's not just that, it's.

3039
09:17:07.800 --> 09:17:12.239
But the rest of your body has also been listening,

3040
09:17:13.919 --> 09:17:20.000
and the relaxation has been spreading. So from your eyes,

3041
09:17:20.360 --> 09:17:27.559
the relaxation spread to your forehead, around your face.

3042
09:17:27.519 --> 09:17:40.480
Into your skin, into your jaw, into the.

3043
09:17:40.599 --> 09:17:44.760
Front and sides of the neck, all the way down

3044
09:17:44.959 --> 09:17:56.239
your chest and stomach, and relaxed hands and shoulders.

3045
09:17:57.680 --> 09:18:21.199
Meet up through your nap elbows. Lists Letty did no

3046
09:18:21.519 --> 09:18:36.480
backstat exploit, Just start to relax with the tea comfort

3047
09:18:38.120 --> 09:18:39.239
spreading to for your.

3048
09:18:39.279 --> 09:18:45.680
Necks all the way down.

3049
09:18:46.559 --> 09:18:47.879
Do you think gos.

3050
09:18:52.959 --> 09:19:05.480
Tops of your feet, the side of your fat bottoms again, relaxing.

3051
09:19:08.400 --> 09:19:09.919
In your times.

3052
09:19:13.839 --> 09:19:23.760
Time relaxing, release.

3053
09:19:35.639 --> 09:19:47.080
And iss your body relaxes, warmth to mind becomes slow.

3054
09:19:52.839 --> 09:19:53.400
Peaceful.

3055
09:20:00.959 --> 09:20:02.879
It's the point where.

3056
09:20:05.440 --> 09:20:09.400
He choose the fool sleep.

3057
09:20:15.720 --> 09:20:16.199
Easy.

3058
09:20:16.919 --> 09:20:17.279
Do that.

3059
09:20:22.839 --> 09:20:32.839
He said to a doing because there's nothing going on

3060
09:20:32.959 --> 09:20:33.519
in your mind.

3061
09:20:37.239 --> 09:21:19.720
To pray was peaceful. The body of teens tried that connection.

3062
09:21:20.519 --> 09:21:24.239
Between the body relaxing. The word.

3063
09:21:25.559 --> 09:21:39.599
You say to yourself relacs means you don't need to

3064
09:21:39.800 --> 09:21:45.199
focus on just one word. You can just focus on

3065
09:21:47.239 --> 09:21:48.959
the entire body.

3066
09:21:55.080 --> 09:21:57.480
Saying wowful word.

3067
09:22:01.440 --> 09:22:13.360
Who lies and disern.

3068
09:22:14.800 --> 09:22:17.000
Is me.

3069
09:22:18.879 --> 09:22:34.000
Sensations of count spreadial throughout the body. You sing and

3070
09:22:34.360 --> 09:22:47.760
calm and easing and your palm to your body healing,

3071
09:22:52.879 --> 09:22:53.519
who lightes?

3072
09:23:08.720 --> 09:23:12.120
Oh, you need to do now, just.

3073
09:23:13.919 --> 09:23:32.400
Telling yourself being leak.

3074
09:23:34.040 --> 09:23:54.720
Now, Starting down with number.

3075
09:23:54.519 --> 09:24:24.239
Twenty nineteen nineteen seventeen.

3076
09:24:37.360 --> 09:24:55.360
Sixty fift.

3077
09:25:00.279 --> 09:25:18.319
Assasssssssst fot.

3078
09:26:23.360 --> 09:26:23.959
You well.

3079
09:30:00.279 --> 09:34:54.000
Attatatatatatatatatatatatatatatatatatatatatatatatatat what.

3080
09:36:00.279 --> 09:37:43.160
Attatatatat one.

3081
09:37:49.239 --> 09:37:59.639
Two huts down then to one.

3082
09:38:01.519 --> 09:38:14.279
Ten nine, eight, seven, six, five.

3083
09:38:16.360 --> 09:38:25.760
Four three two one.

3084
09:38:32.839 --> 09:38:35.720
And maybe that was a bit too quick in order

3085
09:38:35.800 --> 09:38:40.080
to relax. Maybe it's at too fast for you to

3086
09:38:41.440 --> 09:38:44.400
notice the calming.

3087
09:38:44.199 --> 09:38:50.360
Of your body. Maybe even when you'll get a.

3088
09:38:50.440 --> 09:38:54.360
Pressure there like you're counting down from ten to one?

3089
09:38:54.480 --> 09:38:55.879
Would it expect me to do?

3090
09:38:56.199 --> 09:38:56.360
Man?

3091
09:38:57.319 --> 09:39:01.000
Expect me just to go on fo just because you're

3092
09:39:01.080 --> 09:39:10.639
count down. You try again, but this time.

3093
09:39:10.720 --> 09:39:17.879
Go this slower this time, and you focus on a

3094
09:39:18.080 --> 09:39:22.120
hold of your body before you go ever some legs.

3095
09:39:24.599 --> 09:39:25.720
Just notice.

3096
09:39:26.919 --> 09:39:28.199
How your body does.

3097
09:39:29.760 --> 09:39:34.760
Start to feel more relaxed.

3098
09:39:39.639 --> 09:40:34.040
M every number that I count down ten nine, at eight, seven, six, one, four.

3099
09:40:41.319 --> 09:40:41.599
Three.

3100
09:41:16.239 --> 09:41:29.519
What I just notice how.

3101
09:41:31.760 --> 09:41:34.680
How you feel generally, anybody feels.

3102
09:41:40.919 --> 09:41:49.239
It isn't necessarily even about counting down the ten to one.

3103
09:41:52.319 --> 09:41:54.559
Is that space that you.

3104
09:41:54.760 --> 09:41:56.199
Have, that.

3105
09:41:58.760 --> 09:42:10.040
Space between being active.

3106
09:42:11.959 --> 09:42:13.199
Physically or mentally.

3107
09:42:14.080 --> 09:42:14.599
It's just.

3108
09:42:18.639 --> 09:42:24.480
I'm sitting and riding down, just being there, not doing anything,

3109
09:42:24.680 --> 09:42:31.279
not saying anything, not needing to think about anything. So

3110
09:42:31.959 --> 09:42:35.720
em of space, you know, little bit of a space,

3111
09:42:36.680 --> 09:42:46.080
the gap. And the more I count.

3112
09:42:45.839 --> 09:42:48.639
Down for things a while, think of that.

3113
09:42:48.839 --> 09:42:50.959
Gap becomes.

3114
09:42:53.440 --> 09:42:59.800
So is that gap of comes comfort and relaxation.

3115
09:43:05.760 --> 09:43:13.519
It's a nice feeling and it moves.

3116
09:43:14.839 --> 09:43:20.239
Those stresses or discomfort.

3117
09:43:19.680 --> 09:43:22.440
Physically or emotionally moves.

3118
09:43:24.559 --> 09:43:32.559
Way allows you.

3119
09:43:35.199 --> 09:43:35.720
To just.

3120
09:43:38.720 --> 09:43:39.559
Slow down.

3121
09:43:43.040 --> 09:43:45.440
Something to count the game and tend down to one.

3122
09:43:45.879 --> 09:43:48.800
And notice that gap?

3123
09:43:49.919 --> 09:43:59.440
Why a gaping wide ones It's almost like that stress

3124
09:43:59.639 --> 09:44:02.519
or falls into the gap.

3125
09:44:16.160 --> 09:44:17.879
Did you act distance.

3126
09:44:19.360 --> 09:44:20.120
That space?

3127
09:44:32.319 --> 09:44:41.639
Nine nine.

3128
09:44:47.199 --> 09:44:59.199
Seven six.

3129
09:45:11.680 --> 09:46:17.080
One four mm.

3130
09:46:29.199 --> 09:46:32.400
I'll you sure, Did.

3131
09:46:35.000 --> 09:46:48.800
M make you

3132
09:47:00.319 --> 09:47:02.959
Ye