June 2, 2025

(no music) (10 hours) RELAXATION | Let me bore your pain away #37 | Jason Newland | 2nd June 2025

(no music) (10 hours) RELAXATION | Let me bore your pain away #37 | Jason Newland | 2nd June 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.760 --> 00:00:11.359
Hello, welcome to Jasonnewland dot com. My name's Jason Newland.

2
00:00:13.720 --> 00:00:26.320
Please only listen when you can safely close your eyes. Yeah,

3
00:00:26.480 --> 00:00:43.200
your eyes, your eyes. Oh, I'm too tired for this. Wow. Okay,

4
00:00:43.799 --> 00:00:47.200
let you know. My website's Jasonnewland dot com with all

5
00:00:47.240 --> 00:00:52.640
my recordings. There are thousands of recordings on there. Yeah.

6
00:00:52.679 --> 00:00:56.039
What else? I got a Facebook group called Jason Newland's

7
00:00:56.320 --> 00:01:01.119
Boring Group, which you can join. The link is on

8
00:01:01.159 --> 00:01:08.319
my website. Also, I also have a YouTube channel at

9
00:01:08.519 --> 00:01:16.359
Jason Newland where all my latest podcasts are added as

10
00:01:16.359 --> 00:01:22.519
they are produced, or six versions, although there's a little

11
00:01:22.519 --> 00:01:30.519
bit of a delay at the moment for some reason. So, oh,

12
00:01:30.599 --> 00:01:45.680
that's weird. How strange. So some of them, according to this,

13
00:01:45.760 --> 00:01:50.599
some of them are private. So I'm not really sure

14
00:01:50.680 --> 00:02:07.280
what's going on there. I'm confused, very confused. How strange. Ah,

15
00:02:07.359 --> 00:02:10.560
I know what's happening. That's right, it will be. It

16
00:02:10.560 --> 00:02:13.240
will be sorted by tomorrow. It's a little bit out

17
00:02:13.280 --> 00:02:16.159
of whack, but it will bit like my brain, but

18
00:02:16.199 --> 00:02:18.800
it will be back all sort of tomorrow. It's just

19
00:02:19.719 --> 00:02:24.319
I've changed over the podcast for YouTube, so it just

20
00:02:24.400 --> 00:02:27.240
takes a while to sort of sink as it were,

21
00:02:29.639 --> 00:02:36.039
does look like it's sinking. So this is let me

22
00:02:36.080 --> 00:02:40.599
boil your pain away. Please only listen when you can

23
00:02:40.639 --> 00:02:46.719
safety close your eyes, and only ever listen to any

24
00:02:46.960 --> 00:02:51.960
chronic pain release recordings or any chronic pain recordings when

25
00:02:52.400 --> 00:02:56.960
you have permission from your doctor and you know the

26
00:02:56.960 --> 00:03:04.560
cause of the chronic pain. So what I'm going to

27
00:03:04.639 --> 00:03:10.120
do is what do I generally do, is I just

28
00:03:10.280 --> 00:03:16.680
focus on a subject and then go from there. Now

29
00:03:17.759 --> 00:03:36.319
I'm going to go back, Okay, here we go or

30
00:03:36.520 --> 00:03:41.400
itchy bum. So what I do get a little bit

31
00:03:41.479 --> 00:03:46.520
help from chat ept when I'm looking for, you know,

32
00:03:46.560 --> 00:03:55.520
a bit of information about some of the different techniques

33
00:03:55.680 --> 00:03:58.479
that might be available. Yeah, I do think on my

34
00:03:58.520 --> 00:04:04.159
own as well, although I'm not going to say that

35
00:04:04.479 --> 00:04:06.800
I've ever thought of anything original, because I may not

36
00:04:06.840 --> 00:04:10.719
have done. It's it's kind of hard to say, you know,

37
00:04:10.800 --> 00:04:14.520
when if you if you've read, it's a bit like

38
00:04:17.680 --> 00:04:23.120
listening to Like if you watch movies and all you

39
00:04:23.199 --> 00:04:26.160
do is watch movies and that's your your biggest pastime,

40
00:04:26.199 --> 00:04:29.199
your biggest hobby, your biggest love, and then you write

41
00:04:29.199 --> 00:04:32.079
a movie, you write a script from a movie, and

42
00:04:32.199 --> 00:04:37.160
unless you've got a photographic memory. There's a good chance

43
00:04:37.720 --> 00:04:42.160
that you may use ideas and even dialogue that you

44
00:04:42.279 --> 00:04:51.680
previously heard accidentally. I've seen that with comedians, and I

45
00:04:51.720 --> 00:04:54.319
can't remember when I was working, not when I was

46
00:04:54.439 --> 00:05:00.879
doing comedy back in the nineties. Is this comedian like

47
00:05:00.959 --> 00:05:05.920
he used to moan about my material being rude, And

48
00:05:05.959 --> 00:05:09.160
then the compare of this comedy club got on stage

49
00:05:09.199 --> 00:05:16.079
and told on my jokes, and all the comedians were

50
00:05:16.120 --> 00:05:17.680
looking at each other because everyone knew it was my

51
00:05:17.759 --> 00:05:23.480
joke because I toured London doing those same old jokes

52
00:05:23.519 --> 00:05:29.759
for quite a while. So I was criticized for my material.

53
00:05:31.759 --> 00:05:38.680
But some comedian, a comedian that was doing well, was

54
00:05:38.879 --> 00:05:46.680
using my joke. It's like why why? But I wasn't

55
00:05:46.720 --> 00:05:49.839
the only one who he used. He used someone else's

56
00:05:49.920 --> 00:05:52.240
joke and he did it to two people and both

57
00:05:52.279 --> 00:05:58.560
of them weren't happy with him, so they sorted out

58
00:05:58.600 --> 00:06:03.040
amongst themselves. But I just thought, well, you know, it

59
00:06:03.120 --> 00:06:05.439
was just nice to hear the audience laughing at the joke.

60
00:06:06.519 --> 00:06:09.079
He did a better job of it than me, so hey,

61
00:06:09.120 --> 00:06:17.680
good luck to him. I think the joke was so

62
00:06:17.720 --> 00:06:19.879
I think it was such a silly joke, Like I

63
00:06:19.920 --> 00:06:27.959
came on the tube tonight, and what was it? I

64
00:06:28.000 --> 00:06:30.240
came on the tube like young underground. I came on

65
00:06:30.279 --> 00:06:37.160
the tube tonight. The other passengers weren't very pleased something

66
00:06:37.240 --> 00:06:43.480
like that, and it got a laugh. It's like, but

67
00:06:43.519 --> 00:06:59.199
that's my joke. Okay here, okay. So I do look up,

68
00:06:59.560 --> 00:07:03.120
you know, ideas trying to can't provideas for these recordings

69
00:07:03.120 --> 00:07:05.480
because it is let me boil your pain away. So

70
00:07:05.560 --> 00:07:11.759
I do just yaborn. Sometimes I get very very focused

71
00:07:11.959 --> 00:07:24.680
on a particular idea around chronic pain itself. For example,

72
00:07:24.920 --> 00:07:28.160
you know, there's no pain in the brain. Yet the

73
00:07:28.199 --> 00:07:31.319
pain creates the brain, but there's no pain in the brain,

74
00:07:31.920 --> 00:07:38.439
and that that's that fries my brain a little bit.

75
00:07:39.959 --> 00:07:46.160
The idea of it just it doesn't compute. I mean,

76
00:07:46.199 --> 00:07:51.800
it's my my my minimal, my minimal capacity to think, probably,

77
00:07:51.800 --> 00:07:57.519
but I can't. It doesn't just doesn't make sense, especially

78
00:07:57.560 --> 00:08:04.160
for things like headaches. So the pain in the head,

79
00:08:05.079 --> 00:08:10.360
yet you can't have pain outside of you can't feel

80
00:08:10.399 --> 00:08:15.519
any kind of pain outside of the scalp, you know,

81
00:08:15.680 --> 00:08:18.199
so when you feel something inside, you can't there's no

82
00:08:18.319 --> 00:08:21.560
pain in the brain. So when you're having a pain,

83
00:08:21.720 --> 00:08:25.839
right in the middle. There is no pain there because

84
00:08:25.879 --> 00:08:32.480
there's no physical sensation in the brain. You know, neurosurgeons

85
00:08:32.480 --> 00:08:36.639
can actually do brain surgery while the person's awake playing

86
00:08:36.639 --> 00:08:42.559
a harmonica. I'm not talking about the surgeon, the you know.

87
00:08:42.840 --> 00:08:45.639
Sometimes I get the people to do stuff so they

88
00:08:45.679 --> 00:08:48.799
can test which side of the brain and what parts

89
00:08:48.840 --> 00:08:53.240
activate and stuff like that. I don't know a lot

90
00:08:53.240 --> 00:09:00.440
about it, but I've seen documentaries, but there's no physical sensation.

91
00:09:02.399 --> 00:09:07.639
There's stimulus, so some says they touch a certain part

92
00:09:07.679 --> 00:09:13.080
of the brain, the person may start to smell cheese or

93
00:09:13.240 --> 00:09:17.559
have a taste, or have a memory, things like that,

94
00:09:17.600 --> 00:09:22.159
you know. So it's a very it's very delicate, very

95
00:09:22.159 --> 00:09:27.200
delicate organ but ultimately there's no physical sensation in it,

96
00:09:29.159 --> 00:09:36.200
which fascinate to me. Yeah, it creates all physical sensation

97
00:09:37.240 --> 00:09:42.600
because without the brain, there is no physical sensation. It's

98
00:09:42.639 --> 00:09:46.120
just weird. It's just a concept. But yeah, as an

99
00:09:46.240 --> 00:09:51.879
example of something that I've probably talked about in the past,

100
00:09:52.120 --> 00:09:57.799
I can't remember. I don't think. I don't really remember

101
00:09:57.879 --> 00:10:05.480
much stuff what I've done. It is an interesting one.

102
00:10:06.559 --> 00:10:16.759
Finely tune in an instrument, So I guess if you're

103
00:10:16.759 --> 00:10:20.879
a musician I used to play the violin, used to,

104
00:10:21.759 --> 00:10:24.720
you know, at the age of what ten nine or ten,

105
00:10:24.960 --> 00:10:28.559
So it's a long time ago. It's a little while ago.

106
00:10:29.679 --> 00:10:33.960
It's a hecko a long time ago. I used to

107
00:10:34.000 --> 00:10:36.240
play a bugle as well, but that was a bit different.

108
00:10:36.600 --> 00:10:38.639
You don't really tune a bugle or you just blow

109
00:10:38.679 --> 00:10:43.399
through it. It's just a lot of spitting, really blowing and spitting.

110
00:10:43.679 --> 00:10:47.360
It's a lot of tongue action. Came in Andy that

111
00:10:47.639 --> 00:10:51.279
and I did the glocking spiel as well, but that

112
00:10:51.320 --> 00:10:54.480
wasn't I don't I think you can tune in. I

113
00:10:54.519 --> 00:10:58.840
don't know. Can you loosen the nubs that you that

114
00:10:58.919 --> 00:11:04.279
you bang on gone on? I don't know, Thanks Vinny,

115
00:11:04.360 --> 00:11:07.480
the flapping your ears lovely. And I played the drum.

116
00:11:07.679 --> 00:11:10.080
There's there's no tuneing with a drum or can you

117
00:11:10.159 --> 00:11:14.720
tighten the skin on a drum maybe, But with a

118
00:11:14.799 --> 00:11:17.919
violin is something that you tune every time every time

119
00:11:17.960 --> 00:11:20.240
you pretty much not every time you pick it up,

120
00:11:20.240 --> 00:11:23.120
because you might put it down and go look out

121
00:11:23.120 --> 00:11:25.679
the window to see if there's any UFOs and then

122
00:11:25.720 --> 00:11:30.480
come back and pick the violin up again. You don't

123
00:11:30.480 --> 00:11:34.360
need to retune it. Then you might put it down,

124
00:11:34.480 --> 00:11:39.960
go to the toilet and come back, and you may

125
00:11:40.000 --> 00:11:42.159
have to wait a little while because your hands or

126
00:11:42.879 --> 00:11:45.799
it makes me feel the bit your fingers might be

127
00:11:45.840 --> 00:11:49.080
a little bit sticky. Oh it makes my throat all

128
00:11:49.080 --> 00:11:52.320
we're going to talk about sticky stuff. But you know,

129
00:11:52.440 --> 00:11:55.759
if you wash your hands, you might have to wait

130
00:11:55.759 --> 00:12:00.960
a little bit before you can get back to having

131
00:12:01.000 --> 00:12:05.679
any kind of grip grip. Whenever I say the word grip,

132
00:12:05.679 --> 00:12:10.919
I always think of the old action man super grip hands.

133
00:12:12.240 --> 00:12:14.600
And obviously he used to be able to put things

134
00:12:14.639 --> 00:12:17.360
in his hands, and he would he did grip really

135
00:12:17.399 --> 00:12:20.799
super a proper, proper gripped. His finger just went back

136
00:12:21.600 --> 00:12:25.720
so you could put little objects in his hands. And

137
00:12:25.759 --> 00:12:31.919
another one was was it Hawkeye where you could you

138
00:12:31.919 --> 00:12:35.080
could move his eyes, and another one where you could

139
00:12:35.080 --> 00:12:37.440
actually look through the eyes. But that might have been

140
00:12:37.440 --> 00:12:40.919
a bionic man where you could look through one of

141
00:12:40.960 --> 00:12:53.480
the eyes and it'd be magnified so much fun. So yeah,

142
00:12:53.600 --> 00:13:00.679
tune in fine, tune in your instrument fine, and tune

143
00:13:00.679 --> 00:13:06.960
in your body so that it maybe goes back to

144
00:13:07.039 --> 00:13:17.639
how it was before before the physical discomfort started. Because

145
00:13:20.200 --> 00:13:25.120
that's phinnick. Can you hear that have you got it?

146
00:13:27.840 --> 00:13:31.679
Excuse me a minute. Why do you have to do

147
00:13:31.720 --> 00:13:37.120
stuff like that? Really busy? Why do you want the

148
00:13:37.159 --> 00:13:51.320
one that's there when you've got a whole one? Oh well,

149
00:13:51.360 --> 00:13:54.159
I normally edit that out, but I can't bothered. So

150
00:13:56.039 --> 00:14:00.200
if something stuck underneath the wheel of the chair, yea,

151
00:14:00.840 --> 00:14:03.039
and he decided he wanted that even though it's only

152
00:14:03.120 --> 00:14:05.720
half of a little bone thing, he's got a whole

153
00:14:05.720 --> 00:14:12.919
one like twenty inches away. Although twenty inches is quite

154
00:14:12.919 --> 00:14:16.519
a lot, isn't it BlimE me? That's halfway to the

155
00:14:16.919 --> 00:14:23.559
halfway to the moon. So stop staring at me? What

156
00:14:24.159 --> 00:14:32.200
you've hated Dindan's you've had lots of t r e

157
00:14:32.200 --> 00:14:38.720
e e e e e e t s. What are you?

158
00:14:38.799 --> 00:14:44.279
What are you staring at me? He's just staring and

159
00:14:44.320 --> 00:14:50.720
he's begging you want another treat. I can't get him

160
00:14:50.759 --> 00:14:53.919
another treat, right, said? To go and get him a nice,

161
00:14:55.480 --> 00:14:57.960
juicy treat. So he's going to be happy for at

162
00:14:58.039 --> 00:15:04.279
least hopefully five minutes. Maybe then I just go and

163
00:15:04.320 --> 00:15:07.919
have a little lie down. We're gonna have an early

164
00:15:08.039 --> 00:15:15.399
night tonight because it's been a weird day. Uh yeah,

165
00:15:15.600 --> 00:15:19.480
just been a weird day, one of those weird days.

166
00:15:19.559 --> 00:15:24.759
So it's the second of June twenty twenty five. It's

167
00:15:26.440 --> 00:15:31.840
seven point thirty five pm. It's still light outside, which

168
00:15:31.879 --> 00:15:44.879
is nice, and basically, mmm, I'm just I already did

169
00:15:44.879 --> 00:15:48.840
a recording earlier, did let me boy to sleep? Monday's

170
00:15:48.840 --> 00:15:53.559
boring objects. And what I will probably do is I

171
00:15:53.600 --> 00:15:58.039
will edit and upload this tomorrow morning when I wake up,

172
00:16:00.519 --> 00:16:02.759
rather than now. So I'll record it and then I'll

173
00:16:02.799 --> 00:16:07.080
do all the stuff later tomorrow, because I'm not really

174
00:16:07.080 --> 00:16:11.600
a big fan of doing the editing and the processing

175
00:16:11.679 --> 00:16:15.120
and all that stuff straight away after making the recording.

176
00:16:17.159 --> 00:16:19.600
It's sometimes nice to have a little break, you know,

177
00:16:19.720 --> 00:16:26.919
just turning equipment off and go and just do something else. Basically,

178
00:16:29.559 --> 00:16:34.720
so I asked chat ept to come up with ten

179
00:16:34.960 --> 00:16:41.080
fresh concepts. So this was like a while back. Doesn't

180
00:16:41.080 --> 00:16:43.399
have the date. It was a couple of week ago

181
00:16:43.480 --> 00:16:46.879
or something. Please think of ten different original ideas for

182
00:16:46.919 --> 00:16:50.039
a chronic pain relief audio recording. I'm looking for an

183
00:16:50.039 --> 00:16:51.799
original technique to expand on.

184
00:16:55.559 --> 00:16:55.919
Now.

185
00:16:56.480 --> 00:17:01.879
It says here it thought for seven seconds, So I

186
00:17:02.000 --> 00:17:04.880
use check. I use chat e B t O three,

187
00:17:06.960 --> 00:17:14.839
which is the advanced reasoning chatch E b T four.

188
00:17:14.960 --> 00:17:18.680
Oh great for most tasks. I like the idea of

189
00:17:18.799 --> 00:17:24.839
using a bit more thought. And so it says, here

190
00:17:24.839 --> 00:17:28.079
are ten fresh concepts you could develop into full length

191
00:17:28.400 --> 00:17:32.839
chronic pain relief recordings. Each one offers a distinctive or

192
00:17:32.920 --> 00:17:38.400
distinct therapeutic hook hook, so you can choose approach that

193
00:17:38.480 --> 00:17:43.000
resonates most with your voice and audience. I don't know

194
00:17:43.039 --> 00:17:48.680
what resonates with my voice, h and it's as it comes,

195
00:17:48.720 --> 00:17:56.079
you know. As for you, I don't It's about it's

196
00:17:56.119 --> 00:18:05.000
not necessarily about the technique, so much about relaxing and listening,

197
00:18:06.119 --> 00:18:10.559
hopefully listening to my voice, Yaborn. Even if he goes

198
00:18:10.640 --> 00:18:14.519
you go off on a different subject can be relaxing,

199
00:18:14.640 --> 00:18:22.640
but at the same time by focusing on helping to

200
00:18:22.759 --> 00:18:28.960
relieve that physical discomfort as well at the same time.

201
00:18:31.519 --> 00:18:33.720
So I'll give you the ten that has come up with.

202
00:18:35.319 --> 00:18:38.920
So it says pain to pixel dissolve. Stop staring at me, please,

203
00:18:39.000 --> 00:18:42.920
Vinny doesn't say that. He's literally coming to my peripheral

204
00:18:43.000 --> 00:18:48.119
vision staring right at me. He's gulped down that chicken

205
00:18:48.160 --> 00:18:52.759
stick thing. So I'm going to try and block him

206
00:18:52.799 --> 00:18:56.119
out of my hand. Put my hand up to my head,

207
00:18:57.519 --> 00:19:06.519
he's still staring. Cinematic visualization and color breathing listeners imagine

208
00:19:06.559 --> 00:19:09.920
their pain as a cluster of glowing pixels that fade

209
00:19:10.359 --> 00:19:14.759
and disperse with each exhale. So it says why it's

210
00:19:14.960 --> 00:19:19.839
novel combines classic body scan hypnosis with the brains of

211
00:19:19.920 --> 00:19:25.400
love of digital imagery and color theory cool hues, sequels

212
00:19:25.440 --> 00:19:32.400
reduced pain perception. See this is kind of similar really

213
00:19:32.599 --> 00:19:36.359
to something like talking about a pixel cloud. This is

214
00:19:36.359 --> 00:19:38.680
a technique I did in ninety two, thousand and six

215
00:19:40.200 --> 00:19:46.000
and where I had my Yeah, I had the newspaper

216
00:19:46.079 --> 00:19:49.319
article done about me, and I was regularly seeing this

217
00:19:50.880 --> 00:19:54.519
elderly man who had arthritis. And he's probably in his

218
00:19:54.640 --> 00:20:01.200
late seventies and he or early eighties, even probably late seventies,

219
00:20:02.039 --> 00:20:04.519
I don't know, it's hard I can't remember. But I

220
00:20:04.559 --> 00:20:10.400
was visiting him in his house once a week, and

221
00:20:11.880 --> 00:20:16.039
I sent an email to the newspapers that tell them

222
00:20:16.039 --> 00:20:19.680
what I do, or did they contact me, I can't remember,

223
00:20:20.039 --> 00:20:23.920
but anyway, they asked could they come around and see

224
00:20:24.000 --> 00:20:27.000
me at work doing my because it was a free service.

225
00:20:27.079 --> 00:20:29.960
They wanted to see me in action, and he agreed

226
00:20:30.279 --> 00:20:35.960
to do this. So the photographer and the reporter came

227
00:20:36.039 --> 00:20:43.519
around and watched me do what I was doing, and

228
00:20:43.720 --> 00:20:46.559
also he talks about it. So, oh I can find it.

229
00:20:47.359 --> 00:20:54.240
I can find it. Even Evening Star just on new Land.

230
00:20:55.240 --> 00:21:07.440
He go, here we go, ipswitch switch ipswich. Unless I'm

231
00:21:07.440 --> 00:21:14.119
not in there anymore, ipswich star ipswich. They might have

232
00:21:14.240 --> 00:21:18.319
changed it. Maybe the Evening Star doesn't doesn't exist anymore.

233
00:21:22.799 --> 00:21:26.519
I'll put my name in. Don't seem to be anything

234
00:21:26.599 --> 00:21:32.519
coming up the Internet's just I'll put.

235
00:21:32.359 --> 00:21:32.960
My name in it.

236
00:21:32.960 --> 00:21:38.519
It's just disconnected the Internet. That's not fair. Why is

237
00:21:38.599 --> 00:21:47.079
it done that connecting? Right? Some of these newspapers seem

238
00:21:47.160 --> 00:21:51.640
to disconnect, the disconnect the Internet when I go on them.

239
00:21:51.920 --> 00:21:56.519
I don't quite sure know why, if I'm honest, has

240
00:21:56.599 --> 00:22:05.799
come out of this connect It's very strange. It's been

241
00:22:06.039 --> 00:22:12.400
working absolutely groovily all day and then suddenly can't connect

242
00:22:12.400 --> 00:22:14.920
to this network because I try and go onto a

243
00:22:14.960 --> 00:22:27.319
newspaper website or it's connected on its own. Now, oh well,

244
00:22:27.359 --> 00:22:29.640
I've still got the page. I'll just ignore that or

245
00:22:29.640 --> 00:22:33.599
come on at its own time. So yeah, what the

246
00:22:33.680 --> 00:22:37.640
technique is I used is I've still got the newspaper

247
00:22:37.720 --> 00:22:45.519
articles somewhere it's the picture of me is awful. I'm bored,

248
00:22:46.119 --> 00:22:52.599
but on purpose. Now I'm bored because nature's being cruel.

249
00:22:53.799 --> 00:22:55.839
But you know, back then I used to shave my

250
00:22:55.920 --> 00:23:03.640
head proper to the bone. I and I was wearing

251
00:23:03.640 --> 00:23:11.319
all white, well my big pink face. I was a

252
00:23:11.359 --> 00:23:14.079
fair bit lighter than I am now. I was probably

253
00:23:14.119 --> 00:23:19.880
walking around about twelve and a half stone, maybe thirteen,

254
00:23:22.880 --> 00:23:24.519
so I was, yeah, I was a bit quite a

255
00:23:24.559 --> 00:23:32.000
fair bit lighter. And I did this technique where first

256
00:23:32.079 --> 00:23:35.400
all was relaxation because as we I'm sure we all

257
00:23:35.440 --> 00:23:44.599
know that God it's allowed. Did you hear that bird allowed?

258
00:23:45.680 --> 00:23:51.799
We all know, you know, relaxation equals payment. If the

259
00:23:51.880 --> 00:23:56.640
more relaxed you are, the more comfortable you feel in

260
00:23:56.680 --> 00:23:59.960
all different parts of your body, not just that particular

261
00:24:00.119 --> 00:24:04.400
part that is feeling more relaxed now than it was before,

262
00:24:04.440 --> 00:24:11.720
but everywhere. He generally feel more relaxed, and that affects

263
00:24:12.319 --> 00:24:16.839
your whole body and your brain and your mind. Your

264
00:24:16.839 --> 00:24:23.160
mind slows down. And that bird is it a crow,

265
00:24:23.240 --> 00:24:28.440
it's proper going. I think that it's a domestic I

266
00:24:28.480 --> 00:24:34.279
think that is I just see he as a crow.

267
00:24:34.319 --> 00:24:36.880
It's just come home and it's it's wobbling a bit,

268
00:24:36.960 --> 00:24:41.880
so I think it's been down the pub. I think

269
00:24:41.920 --> 00:24:44.759
he's he got paid and he spent all his wages

270
00:24:46.000 --> 00:24:49.960
on beer and chips and then the fruit machine, and

271
00:24:49.960 --> 00:24:56.200
now he's his partner's tearing them off. That takes me back.

272
00:24:58.440 --> 00:25:00.079
I had a girlfriend who was always spending all the

273
00:25:00.160 --> 00:25:06.039
money in the pub. So the visualization did. I had

274
00:25:06.079 --> 00:25:10.279
this thing where I imagined I got Bob Tom, let's

275
00:25:10.319 --> 00:25:15.039
called him Tom. I got Tom to imagine that the

276
00:25:15.960 --> 00:25:23.079
part of his body was that he focused on. I

277
00:25:23.079 --> 00:25:26.599
think it was his hips, if I remember rightly, was

278
00:25:26.799 --> 00:25:30.960
moving out in front of him, and it was like

279
00:25:31.039 --> 00:25:34.279
a I guess the same is what it says here

280
00:25:34.960 --> 00:25:40.759
an image. But then it had a color, and I

281
00:25:40.799 --> 00:25:44.039
got him to tell me what color is, and then

282
00:25:44.079 --> 00:25:48.359
to change the color, and then to change the color again,

283
00:25:52.079 --> 00:25:56.680
then to change the color again. And I'm not sure

284
00:25:57.000 --> 00:26:03.599
if I also combined changing the shape. I think if

285
00:26:03.599 --> 00:26:06.880
I was to do it now, I would combine change

286
00:26:06.880 --> 00:26:11.759
in the shape, changing the color, moving it further away.

287
00:26:13.480 --> 00:26:16.680
And there's certain things you can do. You can pretty

288
00:26:16.720 --> 00:26:20.160
much imagine sticking super glue on the back of it

289
00:26:20.559 --> 00:26:24.440
and pushing it far into the distance against the wall,

290
00:26:25.920 --> 00:26:30.640
pressing on it, and then you let go. You can

291
00:26:30.680 --> 00:26:33.519
turn your hand, your arms into mister tickle for a minute,

292
00:26:33.559 --> 00:26:36.079
you know, so you've got really really long arms, and

293
00:26:36.119 --> 00:26:39.880
then let it go, and it's stuck there and you

294
00:26:39.920 --> 00:26:45.920
imagine yourself moving back. And even though it's a visual

295
00:26:47.039 --> 00:26:56.359
it's possibly a weird visualization, it's amazing how thinking like

296
00:26:56.480 --> 00:27:05.720
that can actually have an effect, a positive to beneficial effect. Now,

297
00:27:07.839 --> 00:27:12.720
symphony of synapses. I bought the Internet's back. I want

298
00:27:12.720 --> 00:27:14.640
to just search that again. I want to say, I

299
00:27:14.720 --> 00:27:28.680
want to tell you about this. So let's have a look.

300
00:27:29.680 --> 00:27:35.680
Jace Ipswich. I mean I've not lived there since forever.

301
00:27:37.079 --> 00:27:52.519
I've lived there for six years. M Oh, I can't

302
00:27:52.599 --> 00:27:57.240
find it. It's like it never existed.

303
00:27:59.839 --> 00:28:05.200
Hmmm. I wonder if there's any images. There might be

304
00:28:05.240 --> 00:28:08.079
an image there might be the problem is if I

305
00:28:08.079 --> 00:28:11.839
put my name in with images. There's so many images

306
00:28:11.880 --> 00:28:17.680
of my podcasts, like so many a lot, and also

307
00:28:17.839 --> 00:28:23.920
images of me probably a few from Facebook and others

308
00:28:23.960 --> 00:28:33.279
from image like YouTube images as well. There's quite a lot.

309
00:28:36.440 --> 00:28:41.440
I just thought maybe by putting in the town, I'm

310
00:28:41.480 --> 00:28:46.440
beginning to you know, I was doing a recording earlier,

311
00:28:48.160 --> 00:28:56.960
and it was I was supposed to be a I

312
00:28:57.000 --> 00:29:05.079
suppose are quite quiet relaxation session and I had him

313
00:29:05.119 --> 00:29:08.640
in the background doing that what he's doing now, and

314
00:29:08.720 --> 00:29:12.759
I just had to quit because I can't do quiet

315
00:29:12.799 --> 00:29:17.920
stuff with him in the room unless he decides to

316
00:29:17.960 --> 00:29:22.400
be quiet, and there's no guarantee of that, which is

317
00:29:22.960 --> 00:29:27.160
part of the reason why I don't do whisper recordings, because

318
00:29:27.200 --> 00:29:31.240
it's hard to find a quiet time to do it.

319
00:29:31.240 --> 00:29:40.480
It really is. I's I've had it hard. Okay, let

320
00:29:40.480 --> 00:29:45.960
me see if I can find another way. Even so

321
00:29:46.279 --> 00:29:54.400
Evening Star newspaper. I mean, mate, it looks like it's changed.

322
00:29:55.440 --> 00:29:57.160
So I wonder if it's going to lock me out

323
00:29:57.160 --> 00:30:05.279
again if I put in my name. Nope, it hasn't.

324
00:30:06.119 --> 00:30:13.799
But there's nothing about me in here date range. Look,

325
00:30:15.319 --> 00:30:22.200
there's a thing about potholes. This is just people called Jason. Okay,

326
00:30:22.200 --> 00:30:24.720
there's another one. It's not good. That's not me though.

327
00:30:35.119 --> 00:30:43.440
Ah oh wow, Okay, that's something I didn't expect to see.

328
00:30:47.480 --> 00:30:54.079
And it's logged me out again. That is weird because

329
00:30:55.400 --> 00:31:00.920
why would it do that. So I'm now logged. It's

330
00:31:00.920 --> 00:31:03.839
now logging me back in. But as soon as I

331
00:31:03.920 --> 00:31:10.640
clicked on a link. It's very strange. That's weird, weird, weird.

332
00:31:11.160 --> 00:31:15.440
I have a look on my phone, my phone, see

333
00:31:15.480 --> 00:31:32.400
if I can get it on there. What's the Okay,

334
00:31:33.279 --> 00:31:40.519
let's see if it comes up on this one. So yeah,

335
00:31:40.559 --> 00:31:46.200
it's the same internet, though I don't know why it's

336
00:31:46.240 --> 00:31:50.880
not doing it on the it's doing it on the phone.

337
00:31:52.039 --> 00:32:07.400
No problem on the phone. Okay, h oh, it's actually

338
00:32:07.440 --> 00:32:08.680
giving me different ones too.

339
00:32:08.839 --> 00:32:09.400
What was on.

340
00:32:11.079 --> 00:32:15.680
On the Yeah, it's almost like they're hight not hiding,

341
00:32:15.720 --> 00:32:19.799
but they give me a completely different answers to the

342
00:32:19.880 --> 00:32:28.079
ones on the website. On the laptop. That's very strange.

343
00:32:29.400 --> 00:32:48.279
All found it? Ah, Oh dear, No, there's just something

344
00:32:48.319 --> 00:33:04.759
about it's I can't even tell you, but they go right.

345
00:33:05.039 --> 00:33:06.720
I don't want to go back to that anyway. So

346
00:33:07.440 --> 00:33:11.039
if I put in the year, if I try and

347
00:33:11.079 --> 00:33:17.160
put in the year, that might be help any time, anytime,

348
00:33:18.920 --> 00:33:25.519
customer date range, customer date range. So two thousand and six,

349
00:33:26.039 --> 00:33:35.400
it's a little while ago, isn't it. BlimE me? Is

350
00:33:35.440 --> 00:33:40.880
there a way of change? I just want to change

351
00:33:40.880 --> 00:33:46.480
the year. Oh, it's allowing me okay, two thousand, two

352
00:33:46.519 --> 00:33:54.599
thousand and six. Okay, got it right, Oh, two thousand

353
00:33:54.640 --> 00:33:59.720
and six. It would okay to two thousand and six,

354
00:34:06.119 --> 00:34:11.320
so go back there the two thousand and six December.

355
00:34:13.519 --> 00:34:15.639
I know it wasn't I could put between the first

356
00:34:15.679 --> 00:34:30.039
of February to December and mind Power Can Beat Pain. Yes,

357
00:34:30.719 --> 00:34:34.239
I found it the nineteenth of July two thousand and six.

358
00:34:35.519 --> 00:34:36.000
This is.

359
00:34:38.199 --> 00:34:40.039
I tell what I'm going to do right just for

360
00:34:40.119 --> 00:34:44.480
you because I love you so much. I'm going to

361
00:34:46.559 --> 00:34:53.840
post this article on my Facebook page to Jason new

362
00:34:53.920 --> 00:34:57.960
Lanes Boring Group. So I'm going to post this now.

363
00:35:00.119 --> 00:35:04.280
You can see it if you want to. It's just

364
00:35:04.519 --> 00:35:08.559
you know, I haven't been I've been in the newspapers

365
00:35:08.599 --> 00:35:12.960
twice in my life. It was the second time and

366
00:35:14.760 --> 00:35:23.039
it was definitely my Yeah. I was pleased. I was, Yeah,

367
00:35:23.159 --> 00:35:25.039
I was. I was happy with how it worked out.

368
00:35:27.119 --> 00:35:32.760
I think I think so because it was an accomplishment

369
00:35:33.880 --> 00:35:37.119
to me personally. So let me have a look. I'm

370
00:35:37.239 --> 00:35:45.159
going to post the link on my rights so I

371
00:35:45.239 --> 00:35:58.679
might have to do go to the website. Oh so

372
00:35:58.719 --> 00:36:00.559
it's not coming up, so I have to you put

373
00:36:00.599 --> 00:36:11.519
in the mind Power can Beat Pain. Wow. I was

374
00:36:11.599 --> 00:36:26.039
famous for about an hour a right so I'm going

375
00:36:26.119 --> 00:36:28.119
to post it. It's just going to say mind power

376
00:36:28.119 --> 00:36:31.000
can Beat Pain, nineteenth of July two thousand and six,

377
00:36:31.519 --> 00:36:33.039
and click on that and it will take you to

378
00:36:33.079 --> 00:36:37.239
the website, the actual page. So what it says here,

379
00:36:38.079 --> 00:36:45.320
But there's no images. There's no images of me anymore. Oh,

380
00:36:46.400 --> 00:36:49.559
because they've changed the website, so the images are gone,

381
00:36:50.159 --> 00:36:53.920
but the text is still there. So it's instead of

382
00:36:53.960 --> 00:37:01.840
being the Evening Star, it's now the ipswich Star. So

383
00:37:02.000 --> 00:37:04.880
here we go. Hypnosis has come a long way since

384
00:37:04.920 --> 00:37:07.960
the days of dangling pocket watches and people dancing around

385
00:37:08.039 --> 00:37:13.719
like chickens. It can also be a valuable medical tool.

386
00:37:15.199 --> 00:37:19.920
Health reporter Sarah Gillet met an ipswich man who believes

387
00:37:19.960 --> 00:37:25.559
mind power can conquer anything and watched him in action. Okay,

388
00:37:25.719 --> 00:37:28.320
I'm not sure if I said that mind power can

389
00:37:28.360 --> 00:37:32.960
heal anything, but yeah, fair enough hypnosis. Okay, so, just

390
00:37:33.000 --> 00:37:37.559
going plagued by chronic pain in his legs, pension up

391
00:37:37.760 --> 00:37:43.800
ron Page was at his wits end, and respite from

392
00:37:43.840 --> 00:37:46.840
his agony came only when he was asleep, and even

393
00:37:46.880 --> 00:37:49.679
then it was only ever a matter of hours before

394
00:37:49.719 --> 00:37:53.000
the constant ache became so bad that it woke him

395
00:37:53.079 --> 00:37:58.880
up again. Heavy duty painkillers prescribed to him by doctors

396
00:37:59.159 --> 00:38:03.920
failed to the involuntaries twitching in his legs, and courses

397
00:38:03.920 --> 00:38:11.519
of acupuncture proved futile. And believing that nothing could solve

398
00:38:11.559 --> 00:38:17.159
the problem, it was in sheer desperation that he decided

399
00:38:17.199 --> 00:38:22.639
to give Ipswich based hypnotherapist Jason Newland a try. I

400
00:38:22.800 --> 00:38:27.239
just want to point out acupuncture. It's different things help

401
00:38:27.320 --> 00:38:32.719
different people, don't they. And I love I love acupuncture.

402
00:38:33.400 --> 00:38:36.960
I'm a big fan of I would say I'm probably

403
00:38:36.960 --> 00:38:42.119
a big fan of all alternative therapies really pretty much.

404
00:38:42.199 --> 00:38:45.280
I just I've had haven't had accupunture for a while,

405
00:38:45.320 --> 00:38:48.679
but I have had it a few times over the years.

406
00:38:49.400 --> 00:38:51.840
It might be time to go back and have some more. Actually,

407
00:38:53.679 --> 00:38:55.920
a friend of mine saw his card in the post

408
00:38:55.960 --> 00:39:01.199
office and told me about it. Said, Ron that I

409
00:39:01.360 --> 00:39:05.480
got blind me. This is me talking now, not the article.

410
00:39:07.519 --> 00:39:20.360
I ordered about fifty thousand postcards that I delivered in

411
00:39:20.360 --> 00:39:25.079
that town. Maybe it was less, maybe it's ten thousand.

412
00:39:25.119 --> 00:39:28.199
I'm pretty sure it's fifty thousand. It costs a lot

413
00:39:28.239 --> 00:39:33.440
of money, and I don't know how I wish I

414
00:39:33.480 --> 00:39:36.440
had one. I should, I should keep this stuff as

415
00:39:36.519 --> 00:39:39.000
a as a kind of a keepsake, you know, But

416
00:39:39.079 --> 00:39:41.559
I didn't. I guess that's what keeping it is, isn't

417
00:39:41.599 --> 00:39:44.880
it keepsake? But I didn't think about it at the time,

418
00:39:46.679 --> 00:39:50.400
But it would have been good to have that as

419
00:39:50.440 --> 00:39:52.320
just so I could look at it. I remember it

420
00:39:53.000 --> 00:39:56.880
kind of in my head. There was all different colors

421
00:39:56.920 --> 00:39:57.280
and it.

422
00:39:57.199 --> 00:39:58.400
Was it was.

423
00:40:00.239 --> 00:40:01.880
It was a bit of a model, but it was

424
00:40:01.920 --> 00:40:05.480
basically free Pain Relief and I had a website called

425
00:40:05.559 --> 00:40:09.039
Free Pain Relief dot co dot uk, which I started

426
00:40:09.079 --> 00:40:16.159
in January two thousand and six, and things started to

427
00:40:16.199 --> 00:40:21.960
pick up really kind of over the next few months,

428
00:40:23.920 --> 00:40:30.440
and then I sort of progressed from doing I can't Yeah.

429
00:40:30.760 --> 00:40:36.079
I focused after after about pretty much in two thousand

430
00:40:36.119 --> 00:40:40.760
and seven, I focused mainly on the group sessions at

431
00:40:40.800 --> 00:40:45.199
the rehab the Alcohol Rehab Center, the Alcohol Center, and

432
00:40:45.239 --> 00:40:49.360
the drug Rehab Center. I focused on those and doing

433
00:40:49.400 --> 00:40:54.920
the stuff online as opposed to going into people's houses,

434
00:40:55.039 --> 00:40:57.920
because I went from going into people's houses and then

435
00:40:58.159 --> 00:41:03.639
I rented a therapy room on a Saturday morning and

436
00:41:03.679 --> 00:41:09.639
then I yeah, so I did that for a while.

437
00:41:12.239 --> 00:41:17.599
The therapy room charged me ten pounds per hour. So

438
00:41:17.679 --> 00:41:21.599
I had to charge the client's ten pounded hour. But

439
00:41:21.639 --> 00:41:24.400
that was it. I just I got them to pay

440
00:41:24.400 --> 00:41:26.880
at the reception. So I didn't really get to touch

441
00:41:26.920 --> 00:41:32.039
any money. I didn't want to. So a friend of

442
00:41:32.079 --> 00:41:34.039
mine saw his card in the post office and told

443
00:41:34.079 --> 00:41:39.039
me about it, said, Ron, I delivered those cards for months.

444
00:41:39.360 --> 00:41:41.119
I should do it during my lunch break when I

445
00:41:41.159 --> 00:41:44.280
was working lunch break, and then in a weekends in

446
00:41:44.320 --> 00:41:48.320
the evenings after work, I delivered thousands. I put them

447
00:41:48.400 --> 00:41:58.119
up in all the different shops, post offices, they had newsagents.

448
00:41:58.800 --> 00:42:02.000
I also, I think I stuck them to LEMP posts.

449
00:42:03.599 --> 00:42:05.400
I think I put them. I went into the bookshop

450
00:42:05.440 --> 00:42:07.519
and put them inside people into some of the books,

451
00:42:07.960 --> 00:42:10.760
which perhaps wasn't the right thing to do, I don't know.

452
00:42:12.840 --> 00:42:16.079
I also put an advert in the newspaper that was

453
00:42:16.119 --> 00:42:19.360
in there for every I don't know if it's every day,

454
00:42:19.400 --> 00:42:23.880
but yeah, I went in for a few times. So

455
00:42:23.920 --> 00:42:28.599
I went all out. Really cost me. Yeah, it cost

456
00:42:28.679 --> 00:42:38.039
me a few grands to get all that sorted. So yeah,

457
00:42:38.119 --> 00:42:44.039
so Ron says this is a last resort. Really. The

458
00:42:44.079 --> 00:42:47.360
next bit says, for six weeks, Jason has been visiting

459
00:42:47.480 --> 00:42:52.480
Ron in his Norridge road home, and he invites us

460
00:42:52.519 --> 00:42:57.639
all along to watch a session. Sitting in his wheelchair,

461
00:42:57.760 --> 00:43:01.880
Ron closed his eyes as Jason's soothing voice took cold.

462
00:43:03.880 --> 00:43:10.239
Slowly and calmly, Jason asked Ron to relax, to listen

463
00:43:10.280 --> 00:43:13.199
to all the noises around him, and then feel them

464
00:43:13.239 --> 00:43:18.960
fade in into the background. Once Ron was completely still,

465
00:43:19.079 --> 00:43:21.440
he asked him to feel the pain in his foot

466
00:43:21.840 --> 00:43:24.360
and to give it a color and a shape. Oh okay,

467
00:43:25.400 --> 00:43:30.000
a blue square, Ron murmured in a drowsy voice. Good,

468
00:43:30.639 --> 00:43:39.400
said Jason. Now change it into another color in shape.

469
00:43:39.639 --> 00:43:43.320
I probably didn't talk like that. This routine was repeated

470
00:43:43.360 --> 00:43:48.199
several times before Jason eventually asked him to imagine that

471
00:43:48.320 --> 00:43:52.840
shape being frozen and turning into a block of ice

472
00:43:54.320 --> 00:43:58.960
in Ron's mind. This ice was then left to sit

473
00:43:59.000 --> 00:44:03.800
in the garden and melt away in the sunshine before

474
00:44:03.920 --> 00:44:06.920
Jason slowly brought him out of his trance like state.

475
00:44:10.599 --> 00:44:14.960
I sound quite good there, don't I? Although looking this

476
00:44:15.119 --> 00:44:19.760
is nineteen years ago. See, I don't think people believe

477
00:44:21.199 --> 00:44:23.199
when I Sometimes when I mention it, Oh, I've been

478
00:44:23.199 --> 00:44:26.000
doing this nineteen I don't think everyone believes it. It's

479
00:44:26.039 --> 00:44:32.400
absolutely true I have I think it's because maybe some

480
00:44:32.400 --> 00:44:34.320
people would think that I'd be good at it by now.

481
00:44:34.840 --> 00:44:38.079
Maybe that's why you kind of do it in nineteen years.

482
00:44:38.159 --> 00:44:42.559
You'd have some kind of skill by now. So, although

483
00:44:42.639 --> 00:44:47.960
looking slightly bleary, eyd Ron was immediately able to talk

484
00:44:48.159 --> 00:44:54.320
coherently about the experience. You don't this is him talking.

485
00:44:55.199 --> 00:44:57.760
You don't feel that you're gone. You don't, And I

486
00:44:57.800 --> 00:44:59.719
want to do a voice. You don't feel that you're

487
00:44:59.840 --> 00:45:03.679
just it's gone, he said. I can remember him talking,

488
00:45:03.960 --> 00:45:07.719
and I can hear noises in the room. Bear in

489
00:45:07.719 --> 00:45:09.400
the mind. There was four of us in the room,

490
00:45:09.599 --> 00:45:12.920
and I think a couple of cats. So there was

491
00:45:12.960 --> 00:45:17.599
the bloke taking pictures, so he would have heard that

492
00:45:17.639 --> 00:45:20.519
because it was flashing as well. It's quite a dark house,

493
00:45:21.039 --> 00:45:23.840
so he would have seen that or heard that, probably

494
00:45:25.000 --> 00:45:29.000
seen it through his eyelids to flashing. The lady was

495
00:45:29.039 --> 00:45:32.559
writing down stuff and then pad, so he probably would

496
00:45:32.599 --> 00:45:38.920
have heard that I did. And there was me. He's

497
00:45:38.960 --> 00:45:41.039
in the Mars bar, so the probably would have heard

498
00:45:41.079 --> 00:45:46.679
that as well. And the photographers eating a He had

499
00:45:46.679 --> 00:45:48.960
a kit kat. And what we did in the end

500
00:45:49.159 --> 00:45:51.480
is we chucked the wrappers at each other and it

501
00:45:51.559 --> 00:45:55.400
was it was quite funny, but I'm not sure that helped.

502
00:45:58.280 --> 00:46:02.119
And then it says Jason explained, this is my voice

503
00:46:02.159 --> 00:46:06.960
back then. Some people would call it a trance, but

504
00:46:07.000 --> 00:46:11.920
it's really a state of absolute relaxation. So I probably

505
00:46:11.920 --> 00:46:17.559
wally talked more like this, and some people would call

506
00:46:17.639 --> 00:46:25.639
it a trance, but it's really a state of absolute

507
00:46:26.280 --> 00:46:37.119
reac sation. And maybe I'm not sure how inflected my

508
00:46:37.199 --> 00:46:41.360
voice was back then. All the background noises are still there.

509
00:46:41.800 --> 00:46:44.360
It's very much like when you are on a beach

510
00:46:44.480 --> 00:46:48.159
sunbathing and you're completely relaxed. I never said naked then,

511
00:46:48.199 --> 00:46:53.239
for some reason, really completely relaxed. You can still hear

512
00:46:53.440 --> 00:46:56.000
or I didn't need to tell you that, did I?

513
00:46:56.000 --> 00:46:58.480
I nearly said naked. I could have just not said it,

514
00:46:58.639 --> 00:47:00.360
or I didn't say it, did I? But I didn't

515
00:47:00.400 --> 00:47:02.920
have to tell you that I nearly said it. Why

516
00:47:03.039 --> 00:47:07.239
why you can still hear all the noises around you,

517
00:47:07.360 --> 00:47:14.840
but you might sort of jolt awake. And I think

518
00:47:14.880 --> 00:47:18.079
what it is is when you feel comfortable, a bit

519
00:47:18.239 --> 00:47:21.440
like being on a beach. Really, so I can't subathe.

520
00:47:22.559 --> 00:47:24.599
It's not I'm not allowed to. It's not illegal, but

521
00:47:25.599 --> 00:47:28.920
I'm not not banned from the beach, not all beaches,

522
00:47:29.400 --> 00:47:34.599
and I can't because of my skin. I blister. I'm

523
00:47:34.679 --> 00:47:41.280
one of them, you know. At the moment, my body's

524
00:47:41.320 --> 00:47:45.599
three different colors. I've got a red face from the sun.

525
00:47:47.360 --> 00:47:54.920
My arms are paler, and my feet I see through,

526
00:47:55.360 --> 00:48:01.559
they're just white, like so white. But my face is

527
00:48:01.599 --> 00:48:03.679
a really different color. So I went out on a

528
00:48:03.679 --> 00:48:05.639
T shirt today, so I thought I need to start

529
00:48:05.679 --> 00:48:12.159
getting some sun onto my arms. Two. So people don't

530
00:48:12.159 --> 00:48:20.960
think that I'm I don't know, just it's just out

531
00:48:20.960 --> 00:48:24.519
of proportion colorwise. I'm never going to be white. I'm

532
00:48:24.519 --> 00:48:26.440
not white. I don't have white skin on my face.

533
00:48:26.639 --> 00:48:30.599
It's pink skin. But at the moment it's really quite

534
00:48:30.719 --> 00:48:37.559
red because of the sun. This isn't part of the

535
00:48:37.920 --> 00:48:42.800
burt then, sorry, I don't know you might have heard it,

536
00:48:42.800 --> 00:48:45.239
so I'm just I didn't there's any any stop it.

537
00:48:46.679 --> 00:48:48.559
What I just said then was on part of the article,

538
00:48:48.920 --> 00:48:50.639
because that would have gone on. They probably would have

539
00:48:50.840 --> 00:48:54.599
They probably wouldn't have included that, would they At some

540
00:48:54.679 --> 00:48:56.920
point she probably would have said, can we bring it

541
00:48:56.960 --> 00:49:02.679
back to the subject please, But anyway, what what I

542
00:49:02.719 --> 00:49:05.360
was like saying here, you know, not in the article,

543
00:49:06.639 --> 00:49:12.039
although I mentioned that in the article. Is when you're

544
00:49:12.039 --> 00:49:13.800
on the beach, and I remember being on the beach,

545
00:49:17.039 --> 00:49:22.039
and there's something beautiful about it, sitting in the sun,

546
00:49:22.199 --> 00:49:25.360
if your son, you know, if you're if you're able to,

547
00:49:25.559 --> 00:49:29.280
or even if you're in the shade, but just there's

548
00:49:29.280 --> 00:49:37.000
a certain there's a sound, there's a smell. Everyone's kind

549
00:49:37.039 --> 00:49:40.039
of got. I mean, you've pretty much got the smell

550
00:49:40.079 --> 00:49:43.840
of suntown lotion in your nostrils. I mean, you're not

551
00:49:43.880 --> 00:49:45.800
supposed to squirt them in your nostrils, I know. But

552
00:49:47.079 --> 00:49:54.280
is there's that sound of the sea. There's the smell

553
00:49:54.320 --> 00:49:59.400
of the sea, there's the I don't know, it's it's

554
00:49:59.400 --> 00:50:02.400
a certain I'm going it's going to be different depending

555
00:50:02.440 --> 00:50:05.880
where you are, but there's a lot of sounds. And

556
00:50:06.400 --> 00:50:11.599
if you're on a busy beach, I wouldn't have, you know,

557
00:50:12.760 --> 00:50:14.599
looking on I wouldn't think that it would be a

558
00:50:14.679 --> 00:50:17.920
very relaxing place. But it actually can really be a

559
00:50:18.039 --> 00:50:23.079
very relaxing place. Even if you've got someone playing a

560
00:50:23.159 --> 00:50:26.480
radio or some music, if it's not right close to you,

561
00:50:27.400 --> 00:50:33.400
even that like background, like it can be fairly relaxing

562
00:50:34.960 --> 00:50:39.239
and other people talking maybe laughing and and it's I

563
00:50:39.239 --> 00:50:46.960
guess it's that zoning out where you don't I guess

564
00:50:47.039 --> 00:50:50.159
you don't care anymore, You're not interested in It's like

565
00:50:50.280 --> 00:50:57.840
it's just sound. It's just feelings and feeling comfortable and

566
00:50:57.960 --> 00:51:05.880
calm with your eyes closed. Maybe it's just nice. It

567
00:51:05.920 --> 00:51:11.000
feels nice, and it's almost like you're in touch with

568
00:51:11.079 --> 00:51:14.320
how you feel. But at the same time, you're not

569
00:51:14.400 --> 00:51:21.960
really bothered about how you feel. You're just it's a

570
00:51:21.960 --> 00:51:25.320
weird sensation. And it's been a long time since I

571
00:51:26.039 --> 00:51:32.199
last sat on the beach. I've been on beaches since,

572
00:51:32.440 --> 00:51:34.519
but I have to be you know, I have to

573
00:51:34.599 --> 00:51:37.840
kind of cover myself up and have a shade over

574
00:51:37.880 --> 00:51:40.559
my face otherwise, you know, I burn. It's just one

575
00:51:40.559 --> 00:51:52.880
of those things. And but it's a calmness. I mean

576
00:51:52.920 --> 00:51:56.760
you could, actually, I say you could. I remember once

577
00:51:56.960 --> 00:52:01.079
I was somebathing and I just stuff smelling food, and

578
00:52:01.079 --> 00:52:05.440
I thought, it's making me hungry. But why someone got

579
00:52:05.519 --> 00:52:09.639
cooked so so close to me, so my eyes, someone's

580
00:52:09.679 --> 00:52:14.119
finding an egg on my forehead. It was just a

581
00:52:14.119 --> 00:52:23.079
bit rude. Uh. In Ron's case, Oh, I get people

582
00:52:23.119 --> 00:52:27.679
to visualize their visualize their pain in different ways to

583
00:52:27.800 --> 00:52:30.039
see it as a color or as a shape, and

584
00:52:30.039 --> 00:52:33.599
then to visualize that shape moving away from their body.

585
00:52:34.559 --> 00:52:37.679
That way, they are using a different sensory organ and

586
00:52:37.719 --> 00:52:43.840
everything is not focused on just one thing. In Run's case,

587
00:52:43.880 --> 00:52:46.960
the problems with his right leg began years ago and

588
00:52:47.000 --> 00:52:52.320
despite a major operation, has never really gone away. He said.

589
00:52:52.440 --> 00:52:57.000
Initially they thought, okay, this is now Ron talking, he said,

590
00:52:57.039 --> 00:52:59.639
Initially they thought it was the do of trap nerve.

591
00:53:00.440 --> 00:53:02.920
But I've developed our price after I in my ankle

592
00:53:03.000 --> 00:53:05.719
now it's very swollen. I used to do a lot

593
00:53:05.760 --> 00:53:08.159
of sports years ago, and I think that's taken its toll.

594
00:53:10.440 --> 00:53:13.320
So the pain started in his ankle, spreads across the

595
00:53:13.320 --> 00:53:14.920
top of my foot and up through my leg and

596
00:53:15.000 --> 00:53:18.800
blah blah and Ron seventy four. I was seventy four.

597
00:53:18.800 --> 00:53:22.000
Oka can't walk far, but can get up to answer

598
00:53:22.079 --> 00:53:26.159
his door and manage the stairs in his house. Shortly

599
00:53:26.199 --> 00:53:28.599
after this, his family moved him out of that house

600
00:53:29.840 --> 00:53:35.079
into a bungalow because he couldn't manage the stairs anymore.

601
00:53:35.719 --> 00:53:40.280
He admits that he was cynical about hypnotherapy, but has

602
00:53:40.400 --> 00:53:46.760
been genuinely or genuinely surprised by the quick results. The

603
00:53:46.800 --> 00:53:49.920
pain is not as bad as it was. I used

604
00:53:49.920 --> 00:53:51.840
to sit here and every now and then my leg

605
00:53:51.880 --> 00:53:55.840
would jump the muscle, so that's the thing. It wasn't

606
00:53:55.960 --> 00:54:01.159
just that it reduced it there, and then I was

607
00:54:01.159 --> 00:54:03.639
only seeing him once a week, yeah, for six weeks,

608
00:54:04.079 --> 00:54:08.079
but only once a week for an hour, and then

609
00:54:08.079 --> 00:54:11.679
I wouldn't see him for a whole week. So between

610
00:54:11.880 --> 00:54:18.679
weeks he was feeling better, and as he said, the

611
00:54:18.719 --> 00:54:21.360
pain is not as bad as it was. He used

612
00:54:21.400 --> 00:54:23.199
to sit there and every now and then the leg

613
00:54:23.239 --> 00:54:27.119
would jump and the muscles going to spasms, and I

614
00:54:27.119 --> 00:54:30.360
can't control it was really painful. But over the last

615
00:54:30.400 --> 00:54:34.760
few weeks that seems to have stopped. Seems to have stopped.

616
00:54:35.039 --> 00:54:36.639
So I don't know why I'm pointing to this out,

617
00:54:36.639 --> 00:54:40.840
but I'm excited. Nineteen years ago and now I'm getting excited.

618
00:54:41.559 --> 00:54:43.880
I can now sit here without a twitching all the time.

619
00:54:44.920 --> 00:54:48.599
I really noticed the difference at nights too. I used

620
00:54:48.639 --> 00:54:51.519
to start twitching as soon as I laid down when

621
00:54:51.519 --> 00:54:55.239
I went to bed, but that's got much better. I

622
00:54:55.239 --> 00:54:57.880
can actually get a good night's sleep now, and that

623
00:54:57.920 --> 00:55:02.639
hasn't happened for ages. I know it's not going to

624
00:55:02.639 --> 00:55:05.599
be one hundred percent perfect, and I'm never going to

625
00:55:05.599 --> 00:55:08.239
be able to get up and run again, but it

626
00:55:08.280 --> 00:55:16.320
helps relieve things. Yeah, I mean I'm never going to

627
00:55:16.360 --> 00:55:18.239
be able to get up and run again. I can't

628
00:55:18.320 --> 00:55:26.119
run either. And I'm a lot younger than he was then. Wow,

629
00:55:26.440 --> 00:55:31.159
See he was seventy three. Eighty three, it'd be ninety

630
00:55:31.199 --> 00:55:35.679
two now. It says a little bit about me for

631
00:55:35.840 --> 00:55:40.400
Jason thirty five. See, I did once used to be

632
00:55:40.440 --> 00:55:44.280
thirty five. You didn't believe that I used to be younger, didja? Well?

633
00:55:44.320 --> 00:55:48.000
I did? See for Jason thirty and it's a about

634
00:55:48.000 --> 00:55:54.079
me thirty five. Seeing the change in ron has been

635
00:55:54.239 --> 00:55:59.400
hugely rewarding. The practicing Buddhist who works in insurance during

636
00:55:59.440 --> 00:56:05.559
the day has chosen to offer his services free of charge. People.

637
00:56:06.320 --> 00:56:09.880
Oh this is interesting. People always ask me why I'm

638
00:56:09.920 --> 00:56:13.519
doing it for free, said Jason. They're very cynical about why.

639
00:56:13.639 --> 00:56:15.480
I don't want to make any money out of it.

640
00:56:15.920 --> 00:56:18.199
But I'm a Buddhist and I believe very strongly in

641
00:56:18.239 --> 00:56:21.840
giving something to someone without getting anything back from it.

642
00:56:23.800 --> 00:56:27.519
Seeing the reactions and the difference in people I treat

643
00:56:27.599 --> 00:56:33.880
is enough reward for me. And I come across quite

644
00:56:33.920 --> 00:56:38.840
nice to know in this What Happened to Me record

645
00:56:38.880 --> 00:56:42.559
that recognizing the limits of his hypnotic ability is also

646
00:56:42.639 --> 00:56:47.199
important for Jason. I believe I can help anyone, but

647
00:56:47.360 --> 00:56:50.400
what I have to stress to people is that I'm

648
00:56:50.440 --> 00:56:53.679
not a doctor. I can't get rid of the causes

649
00:56:53.719 --> 00:57:00.400
of pain altogether. And so yeah, if someone's got an

650
00:57:00.440 --> 00:57:03.199
illness or something that's causing the pain, I can't. I

651
00:57:03.280 --> 00:57:05.679
can't do anything about that, can I. But I can

652
00:57:06.159 --> 00:57:13.199
maybe help to change how that feeling or the response

653
00:57:13.280 --> 00:57:19.360
they get, which is ultimately what we want, isn't it.

654
00:57:20.320 --> 00:57:23.679
I'm not, maybe not all you want, but it definitely helps.

655
00:57:23.960 --> 00:57:28.760
I would say I will only perform hypnotherapy on someone

656
00:57:28.840 --> 00:57:32.239
who has checked checked that their doctor is happy with

657
00:57:32.280 --> 00:57:36.960
it first. So I'm talking about chronic pain relief. And

658
00:57:38.000 --> 00:57:40.000
that's why I say this at the beginning the recording

659
00:57:40.039 --> 00:57:42.880
as well. So I said it then, I would not

660
00:57:42.920 --> 00:57:47.960
see anyone unless they knew what the did, what the

661
00:57:48.000 --> 00:57:51.480
issue was, and if their doctor is happy. I was

662
00:57:51.639 --> 00:57:59.960
very I was almost semi professional. I'm not even partially

663
00:58:01.159 --> 00:58:04.320
professional now, am I. I was so much better back

664
00:58:04.360 --> 00:58:09.039
then the first time I came around here, his ankle

665
00:58:09.599 --> 00:58:12.639
was so swollen that I had to do the recording.

666
00:58:12.719 --> 00:58:15.360
I had to stand outside and talk to him. That's

667
00:58:15.400 --> 00:58:20.800
not true, oh dude. As the leg was sticking out

668
00:58:20.840 --> 00:58:26.360
of the door, and I sat on his foot the

669
00:58:26.400 --> 00:58:28.840
first time I came around here. His ankles were so

670
00:58:28.880 --> 00:58:32.599
slow swollen that all I did was some relaxation techniques.

671
00:58:34.400 --> 00:58:36.320
I didn't want to focus on his leg or the

672
00:58:36.440 --> 00:58:39.400
pain there until he had been to the doctor and

673
00:58:39.480 --> 00:58:45.639
checked that it would be okay for him to see me. Okay,

674
00:58:45.920 --> 00:58:53.840
so the fig is, oh sniffing, it's and I said

675
00:58:53.880 --> 00:58:59.159
that to people. I did also sometimes, So I had

676
00:58:59.199 --> 00:59:02.280
someone that came to me with phantom limb pain, and

677
00:59:04.719 --> 00:59:12.280
that I class sat amongst my most successful clients, just

678
00:59:12.360 --> 00:59:26.440
for the simple fact that I I don't know. It

679
00:59:26.599 --> 00:59:32.880
was a subject that interested me how someone that doesn't

680
00:59:33.039 --> 00:59:38.360
have that part of their body can feel that part

681
00:59:38.400 --> 00:59:44.360
of the body, but not only that is also have discomfort.

682
00:59:44.719 --> 00:59:47.159
I'm going to use that word discomfort in that part

683
00:59:47.159 --> 00:59:56.159
of the body. But what also interested me because when

684
00:59:56.159 --> 00:59:59.320
I saw this man, he'd had a motorbike accident I

685
00:59:59.360 --> 01:00:05.159
think about six years earlier and or eight years earlier,

686
01:00:05.199 --> 01:00:10.480
and he had about two years with the really badly

687
01:00:10.559 --> 01:00:16.079
damaged leg, and then they had to amputate or he

688
01:00:16.199 --> 01:00:17.880
chose to have it amputated. I think he was in

689
01:00:17.960 --> 01:00:21.519
so much distress, but then he was still still in

690
01:00:21.599 --> 01:00:29.480
pain for another six years. And I knew instinctively the

691
01:00:29.519 --> 01:00:37.679
one thing not to say to him was, but you

692
01:00:37.760 --> 01:00:42.519
don't have a leg. There's no leg there. I knew,

693
01:00:43.559 --> 01:00:46.840
even though that's something that probably so many people would

694
01:00:46.840 --> 01:00:48.840
have said to him in the past. He didn't tell

695
01:00:48.880 --> 01:00:51.559
me that, but I just kind of knew that that's

696
01:00:51.599 --> 01:00:57.119
how humans sometimes are. It's like pointing out the obvious,

697
01:00:57.159 --> 01:01:02.840
like he's not going to know. Of course he knows,

698
01:01:02.920 --> 01:01:08.480
so and he explained that his leg was it felt

699
01:01:08.559 --> 01:01:12.320
like it did after the crash, like it was still

700
01:01:12.360 --> 01:01:15.679
in the same position. I'm not going to go to details,

701
01:01:15.679 --> 01:01:21.039
but it wasn't nice. So what I did is I

702
01:01:21.079 --> 01:01:24.280
relaxed his body, you know, I went through his body

703
01:01:24.480 --> 01:01:27.440
like a body scan, but a relaxation starting a top

704
01:01:27.440 --> 01:01:32.400
of his head moving down. And all I did was

705
01:01:32.639 --> 01:01:43.639
include his leg in the relaxation, and then I got

706
01:01:43.719 --> 01:01:47.800
him to straighten the leg. I got it to refit

707
01:01:48.320 --> 01:01:50.559
into the normal position that it used to be in,

708
01:01:53.039 --> 01:01:58.000
sort of un tangled kind of you know. So it

709
01:01:58.079 --> 01:02:01.159
was back into the position that it was when it

710
01:02:01.280 --> 01:02:08.559
used to feel fine before the accident, and no one

711
01:02:08.599 --> 01:02:10.760
had ever done that. I mean, he'd never kept I

712
01:02:10.800 --> 01:02:13.960
don't think he'd. He might have had hypnosis before, actually,

713
01:02:14.039 --> 01:02:18.880
but I'm not sure, but he'd I was again last resort.

714
01:02:19.119 --> 01:02:23.199
I was always the last resort. Hypnosis often is a

715
01:02:23.280 --> 01:02:27.639
last resort, and I personally wouldn't even really call it hypnosis.

716
01:02:29.199 --> 01:02:33.719
It was just focused. I'd like to think of it

717
01:02:33.800 --> 01:02:37.039
more instead of called a hypnotherapist, I'd like to think

718
01:02:37.119 --> 01:02:45.599
of myself as being a I don't know, a therapeutic genius.

719
01:02:46.440 --> 01:02:55.000
I think that suits me better. So, yeah, he relaxed

720
01:02:55.000 --> 01:02:58.320
his leg the same as he relaxed all the other

721
01:02:58.360 --> 01:03:02.519
parts of his body, and he's drained it out through

722
01:03:02.519 --> 01:03:07.840
in his Mind's got his eyes closed. When he opened

723
01:03:07.840 --> 01:03:16.320
his eyes, nothing like everything was how it had been

724
01:03:16.360 --> 01:03:21.280
before the accident. I don't mean the leg reappeared. I

725
01:03:21.320 --> 01:03:27.119
mean physically, that's ridiculous. What I mean is not a magician.

726
01:03:31.519 --> 01:03:35.360
That's just crazy. I can't believe. But he felt fine,

727
01:03:35.559 --> 01:03:42.679
His leg felt fine. It wasn't just it didn't just

728
01:03:42.719 --> 01:03:47.840
feel better, it just there was nothing. It was just

729
01:03:48.519 --> 01:03:55.800
felt the same as you have a leg and he

730
01:03:55.840 --> 01:04:02.280
couldn't understand it. He couldn't. What he did and what

731
01:04:02.320 --> 01:04:05.599
everyone does, and it's natural is they try and get

732
01:04:05.639 --> 01:04:13.480
the pain back. And it seems ridiculous to do that,

733
01:04:13.760 --> 01:04:17.760
but I would do exactly the same. It's so natural.

734
01:04:18.000 --> 01:04:21.039
It's natural. It's like if you go and you get

735
01:04:22.639 --> 01:04:26.679
help with a phobia. Let's say it's whatever it is

736
01:04:27.159 --> 01:04:31.840
is almost it's natural to want to test it, isn't it.

737
01:04:36.639 --> 01:04:40.039
And I think every single person I ever helped face

738
01:04:40.119 --> 01:04:45.880
to face with chronic pain, and I would say at

739
01:04:45.920 --> 01:04:53.280
that period I had one hundred percent success rate according

740
01:04:53.360 --> 01:04:56.079
to the people that came to see me. I mean,

741
01:04:56.119 --> 01:05:01.239
of course they may be in lying, you know. I

742
01:05:01.239 --> 01:05:03.360
mean it might have been like, oh, thank you so much,

743
01:05:03.400 --> 01:05:05.679
I can't believe I'm out of paying for the first

744
01:05:05.679 --> 01:05:08.519
time in six years, and they want to got outside

745
01:05:08.559 --> 01:05:11.159
the building, shaking my hand and smiling, get outside of

746
01:05:11.159 --> 01:05:15.119
the building, like what a pile of shit? Ouch, that's rubbish.

747
01:05:15.800 --> 01:05:21.039
Maybe as possible, but then why would they send me

748
01:05:21.159 --> 01:05:26.159
letters telling me months later how much it helped and

749
01:05:26.199 --> 01:05:32.599
how to still find So that's kind of yeah, maybe.

750
01:05:32.599 --> 01:05:34.079
There's a hero.

751
01:05:38.519 --> 01:05:42.159
I just I loved doing that, and I would have

752
01:05:45.039 --> 01:05:49.280
It was an impossibility for me to do that as

753
01:05:49.360 --> 01:05:55.639
a full time thing, to see people face to face

754
01:05:56.719 --> 01:05:59.760
not charging them. And I say full time, I wouldn't

755
01:05:59.760 --> 01:06:03.800
want to see people. Maybe three or four people a

756
01:06:03.880 --> 01:06:06.360
day is enough, I think, unless I was to do

757
01:06:06.400 --> 01:06:10.199
group sessions. But if I had an office and I

758
01:06:10.239 --> 01:06:18.960
was seeing people specifically for chronic pain, it could be. Yeah,

759
01:06:19.960 --> 01:06:23.159
I think it'd be quite satisfying occupation as long as

760
01:06:23.199 --> 01:06:31.079
I didn't charge them. And the thing is this whole idea,

761
01:06:31.239 --> 01:06:35.960
and I do understand it. The people. There's a theory

762
01:06:37.519 --> 01:06:41.400
and it's repeated a lot, especially in self help books

763
01:06:41.440 --> 01:06:46.559
and motivational books and even Buddhists. I've heard say to

764
01:06:46.599 --> 01:06:52.280
me in the past that people don't appreciate stuff that's free.

765
01:06:52.840 --> 01:06:56.480
An early Nightingale said that as well, but he also

766
01:06:56.559 --> 01:06:59.920
pointed out that the most important things in life are free,

767
01:07:00.960 --> 01:07:05.239
like your health, your family, your loved ones, your you know,

768
01:07:05.320 --> 01:07:09.000
the things that we're born with that there's free. We don't,

769
01:07:09.400 --> 01:07:14.840
but they're the things that perhaps we don't appreciate, and

770
01:07:14.880 --> 01:07:19.159
so that makes sense. I understand it from that perspective.

771
01:07:19.960 --> 01:07:22.280
There's a lot of stuff that I don't appreciate possibly

772
01:07:22.440 --> 01:07:26.440
or haven't that came free, But I don't think it's

773
01:07:26.480 --> 01:07:30.440
because it was free that I didn't appreciate it. I

774
01:07:30.480 --> 01:07:32.880
don't think I appreciate my big TV because it costs

775
01:07:32.920 --> 01:07:37.000
me a lot of money, you know, five six years ago,

776
01:07:37.000 --> 01:07:41.320
whatever it was, any more than I would have appreciated

777
01:07:41.320 --> 01:07:46.440
my TV if it had been half that price. It's

778
01:07:46.760 --> 01:07:49.719
just handy to have a TV I can see because

779
01:07:49.760 --> 01:07:51.920
my eyesight is not as good as what it was,

780
01:07:52.760 --> 01:07:55.440
and you know, I can watch movies with subtitles and

781
01:07:55.480 --> 01:08:01.039
still see the writing. You know, Just things like that,

782
01:08:01.119 --> 01:08:03.880
Little things I do appreciate, but I don't think i'd

783
01:08:03.920 --> 01:08:06.800
of I wouldn't like it anymore if it was free

784
01:08:09.400 --> 01:08:13.119
at the time, I would, But you know, I'm not

785
01:08:13.159 --> 01:08:16.359
going to get a TV that side for free, so

786
01:08:16.520 --> 01:08:21.800
it's fine. But that used to bug me though, really

787
01:08:21.880 --> 01:08:24.640
used to bug me, because I remember I went to

788
01:08:25.079 --> 01:08:27.039
I talked about this before. I'll probably be talking about

789
01:08:27.079 --> 01:08:34.760
this forever. It was such an important event in my life.

790
01:08:35.119 --> 01:08:39.600
There was a friend someone I went to college with.

791
01:08:39.880 --> 01:08:41.880
This was a game back in two thousand and six.

792
01:08:43.520 --> 01:08:53.159
Her husband was seriously ill and he wouldn't have a

793
01:08:53.399 --> 01:08:55.159
I'm not going to details, but he won't have it,

794
01:08:55.159 --> 01:09:03.680
wouldn't have a physical treatment, medical treatment procedure until I

795
01:09:03.720 --> 01:09:08.439
went along and helped him to relax and you know,

796
01:09:08.560 --> 01:09:12.760
to deal with the pain and stuff. Bearing in mind

797
01:09:13.319 --> 01:09:15.479
he had never seen me in action. Then he met

798
01:09:15.520 --> 01:09:19.159
me once at his wedding, didn't really know anything about

799
01:09:19.159 --> 01:09:21.279
me other than what his wife would have told him.

800
01:09:24.439 --> 01:09:28.640
But for some reason he had faith in me, and

801
01:09:28.720 --> 01:09:33.399
I never understood that. So I went along. And this

802
01:09:33.680 --> 01:09:37.520
was a ward, a hospital award that was very noisy

803
01:09:40.000 --> 01:09:44.680
for many different reasons, but every possible reason that you

804
01:09:44.680 --> 01:09:49.680
can imagine why it was noisy really noisy. So we

805
01:09:49.720 --> 01:09:51.720
pulled the curtain around just for a bit of privacy,

806
01:09:52.159 --> 01:09:54.520
didn't block out the sound. They're not sound proof they

807
01:09:55.000 --> 01:10:00.319
They're basically just shower curtains, aren't they, Although it's upon

808
01:10:00.359 --> 01:10:04.039
if you start having a shower or if you're stealing

809
01:10:04.119 --> 01:10:09.640
for your shower. So I sitting behind this, the nurses

810
01:10:09.640 --> 01:10:12.720
said they'd leave us alone for half an hour. So

811
01:10:12.800 --> 01:10:15.399
the nurses knew what we were doing, so we weren't

812
01:10:15.399 --> 01:10:18.359
going to be disturbed, which was good. But there was

813
01:10:18.399 --> 01:10:21.319
a lot of screaming and shouting. You know lots of stuff,

814
01:10:22.960 --> 01:10:28.600
and even in that environment, bearing in mind, I'm not

815
01:10:28.640 --> 01:10:33.880
allowed speaker, so I was talking quite fairly quietly. He

816
01:10:33.920 --> 01:10:44.239
was listening, and the end result was probably one of

817
01:10:44.279 --> 01:10:48.279
the at the time, one of the most satisfying experiences

818
01:10:48.319 --> 01:10:53.439
of my life, because he did relax deeply. He was

819
01:10:53.640 --> 01:11:01.800
seriously the opposite of being relaxed, relaxed, felt fine, didn't

820
01:11:01.840 --> 01:11:05.760
have any pain or anything. I left, he had the procedure,

821
01:11:06.399 --> 01:11:13.520
and the procedure went fine, and he was okay. Previously

822
01:11:13.600 --> 01:11:16.920
he had that procedure and it was he didn't want

823
01:11:16.920 --> 01:11:19.720
to have it again because of how it went. This

824
01:11:19.840 --> 01:11:26.680
time he was so relaxed that he almost didn't care.

825
01:11:30.439 --> 01:11:35.039
So the next day I go to So this is

826
01:11:35.079 --> 01:11:37.319
two thousand and six. I was working in insurance. Yes,

827
01:11:37.399 --> 01:11:40.359
I was working in insurance. I went to the Buddhist

828
01:11:40.680 --> 01:11:44.359
center for my lunch and I met up with one

829
01:11:44.399 --> 01:11:46.640
of the I think they might have been working in

830
01:11:46.680 --> 01:11:49.119
the evolution shop. So I went to lunch with one

831
01:11:49.199 --> 01:11:54.359
of the lads there and he was talking about his

832
01:11:54.399 --> 01:11:57.159
own thing, Vin he don't be parking place mate. He

833
01:11:57.279 --> 01:12:00.760
was talking about his own thing that he did, and

834
01:12:04.520 --> 01:12:08.000
I don't I think we were just talking about I

835
01:12:08.000 --> 01:12:10.039
think everyone knew about the free I think I had

836
01:12:10.039 --> 01:12:14.920
a poet like, yeah, I did. Yeah, I had a

837
01:12:14.960 --> 01:12:17.840
pile of postcards on the counter of the Evolution shop

838
01:12:18.640 --> 01:12:21.039
and a couple in the window and stuff. So everyone

839
01:12:21.119 --> 01:12:24.800
knew what I was doing. I told everyone what I

840
01:12:24.840 --> 01:12:29.359
was doing. There wasn't anyone that didn't know. And in fact,

841
01:12:29.399 --> 01:12:31.560
I put one of the ones up because it was

842
01:12:31.600 --> 01:12:34.800
pain relief, free pain relief. I put it up on

843
01:12:34.199 --> 01:12:37.920
the board in the staff room at work, you know

844
01:12:37.920 --> 01:12:40.199
where we're going to have a coffee and stuff, and

845
01:12:40.319 --> 01:12:44.720
someone crossed out the word pain and wrote a hand instead,

846
01:12:45.680 --> 01:12:49.079
so they had a giggle for that. But I didn't

847
01:12:49.079 --> 01:12:53.239
get any takers. Well, I got one taker then then

848
01:12:53.239 --> 01:12:56.079
I explained to him that it was supposed to be

849
01:12:56.159 --> 01:13:02.199
pain relief, and he just walked off sheepishly. He wasn't

850
01:13:02.199 --> 01:13:04.119
a sheep what I mean, like he was probably a

851
01:13:04.159 --> 01:13:19.640
bit embarrassed. So okay, oh dear, And so everybody knew

852
01:13:19.680 --> 01:13:26.760
what I did. I told everyone, And he was this bloke,

853
01:13:26.800 --> 01:13:28.439
I mean I was haven't dinner with him, so clearly

854
01:13:28.479 --> 01:13:32.640
it was like a friend. But he said to me

855
01:13:32.720 --> 01:13:39.680
that people don't appreciate stuff that's free, and I think

856
01:13:40.039 --> 01:13:42.600
I might have had to go at him for that

857
01:13:46.119 --> 01:13:49.720
because it upset me so much because literally the evening before,

858
01:13:50.199 --> 01:13:54.239
i'd been in the hospital ward with my friend's husband,

859
01:13:56.199 --> 01:14:01.920
and at no point did money change hands. You know,

860
01:14:01.960 --> 01:14:04.319
I didn't say, oh, by the way, that's thirty quid please,

861
01:14:04.439 --> 01:14:10.119
or that's fifty quid he And it wasn't really I've

862
01:14:10.159 --> 01:14:15.960
got an issue with money or we need it. But

863
01:14:17.720 --> 01:14:22.800
the idea that he didn't appreciate what I'd done for him,

864
01:14:23.039 --> 01:14:28.800
or he didn't appreciate the he didn't appreciate it or me,

865
01:14:29.880 --> 01:14:34.760
it just didn't make sense because he showed his appreciation

866
01:14:35.039 --> 01:14:38.439
at the time and he contacted me afterwards. I also

867
01:14:38.479 --> 01:14:40.479
went around his house to help him with some pain

868
01:14:40.520 --> 01:14:43.800
relief as well a week later or a couple of

869
01:14:43.840 --> 01:14:51.560
weeks later. But the idea that someone doesn't you know,

870
01:14:51.680 --> 01:14:56.359
it's like, no, some people won't, But then plenty of

871
01:14:56.359 --> 01:14:59.079
people don't appreciate it, appreciate stuff that they pay for.

872
01:15:02.840 --> 01:15:07.960
I mean, look at how some people react, like if

873
01:15:08.000 --> 01:15:09.880
they're in a restaurant, they're paying for a meal, but

874
01:15:09.920 --> 01:15:15.920
they tea they're treating the staff sometimes horribly, being rude

875
01:15:15.960 --> 01:15:20.279
to them, and stuff when actually, if that food was free,

876
01:15:21.640 --> 01:15:31.359
guaranteed the staff would be treated with utmost respect. I've

877
01:15:31.399 --> 01:15:34.119
not only been to a soup kitchen. I've given food

878
01:15:34.159 --> 01:15:38.439
out a soup kitchen in two different towns. And these

879
01:15:38.439 --> 01:15:41.960
are people that pretty much they don't have to be

880
01:15:42.079 --> 01:15:45.199
respectful if they don't want to. A lot of them

881
01:15:45.239 --> 01:15:51.439
are homeless, drunk, whatever, and maybe also got a lot

882
01:15:51.479 --> 01:15:57.119
of issues, and that they would argue amongst themselves. Always

883
01:15:57.159 --> 01:16:01.000
respectful to the people giving out food, no matter what

884
01:16:01.039 --> 01:16:05.000
their condition was. All I saw was respect and gratitude.

885
01:16:05.000 --> 01:16:12.680
They were grateful. That's the one thing I saw. And

886
01:16:14.640 --> 01:16:18.439
so to say that someone is not grateful, So I

887
01:16:18.479 --> 01:16:22.119
guarantee that if they were charging a pound of sandwich,

888
01:16:22.439 --> 01:16:25.760
although it's a lot cheaper than Gregs, there's could be

889
01:16:25.800 --> 01:16:28.600
some people saying, oh I don't like that, Oh I

890
01:16:28.600 --> 01:16:30.880
don't like that sandwich. I don't like that cheese wasn't

891
01:16:30.960 --> 01:16:34.760
very nice. Have you got one with more? With more celery?

892
01:16:35.760 --> 01:16:40.239
I want more lettuce. But you don't get that. If

893
01:16:40.279 --> 01:16:44.039
it's free, you don't get the complaints. This. It's almost

894
01:16:44.079 --> 01:16:47.920
like there's more respect. If it's not being charged for,

895
01:16:48.119 --> 01:16:50.359
you can't they can't give it back. Can they They

896
01:16:50.399 --> 01:16:55.560
can't ask for their money back if it's free. Maybe

897
01:16:55.560 --> 01:16:57.279
that's what I'm saying, is they can't ask for their

898
01:16:57.359 --> 01:17:02.760
money back, they can't put a complaint in. Yeah. Yeah,

899
01:17:02.760 --> 01:17:10.039
it's just one of those things. Just it's fascinating times.

900
01:17:10.319 --> 01:17:19.640
That was seeing the relief on somebody's face, the disbelief

901
01:17:19.840 --> 01:17:26.159
as well as the relief just listening to my voice.

902
01:17:26.760 --> 01:17:32.079
It's able to change the way you feel without you

903
01:17:32.199 --> 01:17:35.800
having to do anything, and the surprise that you have

904
01:17:36.479 --> 01:17:42.439
almost like how that doesn't make sense really, because all

905
01:17:42.720 --> 01:17:47.960
all I've done is just waffle on about nothing maybe

906
01:17:48.319 --> 01:17:51.039
for an hour or an hour and a half or

907
01:17:51.079 --> 01:17:59.039
however long. So how can that be useful? It's a

908
01:17:59.039 --> 01:18:06.880
strange one. Really, I can't really, I don't have an answer. Really,

909
01:18:09.119 --> 01:18:13.399
I guess it is what it is. Our experiences are

910
01:18:13.560 --> 01:18:18.680
what they are, aren't they. So when you feel relaxed,

911
01:18:21.840 --> 01:18:30.199
you feel relaxed. Maybe we don't need to try to

912
01:18:30.279 --> 01:18:34.119
investigate why we're now, why you're now feeling better than

913
01:18:34.159 --> 01:18:39.800
you did before. Maybe it's something that you can We

914
01:18:39.880 --> 01:18:44.119
don't do it with medication, do it? You know someone

915
01:18:44.119 --> 01:18:47.920
that has a let's say they have a headache and

916
01:18:47.960 --> 01:18:50.680
they take a headache tablet and a headache goes and

917
01:18:50.800 --> 01:18:55.960
that's what they expected to happen. There's no big conversation

918
01:18:56.600 --> 01:18:58.720
and get a big pad out, try and work out, Like,

919
01:18:59.640 --> 01:19:04.000
how did that happen? I'm just surprised. I didn't expect

920
01:19:04.000 --> 01:19:06.640
it to No, it wouldn't happen with it.

921
01:19:08.560 --> 01:19:08.760
All.

922
01:19:08.840 --> 01:19:11.640
Look look at this, there's more. I didn't realize there's

923
01:19:11.640 --> 01:19:19.359
more to read. And Jason has been practicing hypnotherapy for

924
01:19:19.439 --> 01:19:25.399
many years, well practicing I was more studying than practicing. Really.

925
01:19:25.800 --> 01:19:27.720
I did a bit for a couple of years previous,

926
01:19:27.760 --> 01:19:32.760
but that was just friends, bit of family and as

927
01:19:32.840 --> 01:19:37.319
qualified as a Master practitioner in New Alinguistic Programming NLP,

928
01:19:38.000 --> 01:19:42.439
which brings lots of different therapies, including hypnotherapy. And I

929
01:19:42.600 --> 01:19:47.680
was in what nineteen ninety nine, ninety eight and then

930
01:19:47.760 --> 01:19:52.399
ninety nine. He said, everyone has feelings of confidence and

931
01:19:52.439 --> 01:19:57.199
relaxation in them somewhere, and white do is give them

932
01:19:57.239 --> 01:20:00.159
a shortcut to tap into them. It's a bit like

933
01:20:00.199 --> 01:20:03.800
a computer. All those emotions are there on the hard drive,

934
01:20:03.880 --> 01:20:08.359
but you need some way of accessing them quickly. I

935
01:20:08.399 --> 01:20:12.159
was quite into computers back then. In recent months we

936
01:20:12.279 --> 01:20:15.840
have started Yeah, it would have been a different answer

937
01:20:15.840 --> 01:20:21.239
when I was into goldfish. In recent months, he has started.

938
01:20:23.000 --> 01:20:26.880
In recent months, he has started has decided offering It

939
01:20:26.920 --> 01:20:30.479
doesn't make sense, but anyway, in recent months he's decided

940
01:20:30.800 --> 01:20:35.800
to start offering hypnotherapy free of charge and is building

941
01:20:35.880 --> 01:20:40.239
up a core of clients with wide ranging problems. Yeah,

942
01:20:40.319 --> 01:20:42.800
this is something that I didn't expect, and I wasn't.

943
01:20:44.640 --> 01:20:45.039
I don't know.

944
01:20:45.079 --> 01:20:48.600
It wasn't really wasn't what I wanted to be doing,

945
01:20:49.640 --> 01:20:52.720
he said. One lady I've been seeing is preparing for

946
01:20:52.760 --> 01:20:57.119
a major operation. This is a this is a separate thing. Anyway.

947
01:20:58.199 --> 01:21:00.600
That was that came for a free and a friend

948
01:21:00.600 --> 01:21:03.760
of a friend. So one lady I've been seeing is

949
01:21:03.800 --> 01:21:08.720
preparing for a major operation and is absolutely petrified at

950
01:21:08.720 --> 01:21:11.319
the thought of it. So we have been working on

951
01:21:11.439 --> 01:21:15.680
relaxation techniques. Another man was going to hospital for some

952
01:21:15.760 --> 01:21:19.439
invasive medical procedures, and I actually worked with him in

953
01:21:19.439 --> 01:21:22.680
the hospital to help calm him down. That's the man

954
01:21:22.720 --> 01:21:25.600
I was just talking about. I've also helped people prepare

955
01:21:25.640 --> 01:21:29.520
for driving tests and overcome a fear of flying. So

956
01:21:29.600 --> 01:21:32.479
I was getting people coming from other things once they

957
01:21:32.520 --> 01:21:41.760
found out about me and wasn't. I wasn't interested. So

958
01:21:41.840 --> 01:21:44.600
I was interested in the moment when they were there.

959
01:21:45.079 --> 01:21:48.800
It's not like I was like, now, re action your legs, now,

960
01:21:48.840 --> 01:21:52.560
re act your hands now, think of don't know, let's

961
01:21:52.600 --> 01:21:59.560
start counting ten nine. You know, I wasn't being I

962
01:21:59.560 --> 01:22:05.920
didn't have an attitude. But ultimately I wanted to help.

963
01:22:06.039 --> 01:22:08.760
I wanted to deal with people with chronic pain. That

964
01:22:08.840 --> 01:22:14.199
was the thing that I was most interested in. While

965
01:22:14.279 --> 01:22:18.319
Jason's hypnotherapy work is currently restricted to evenings and weekends,

966
01:22:18.800 --> 01:22:23.479
his ultimate aim is to use his skills within hospitals. Yeah,

967
01:22:23.479 --> 01:22:30.000
it was never happened apart from that one time he said,

968
01:22:30.000 --> 01:22:33.359
the NHS is becoming much more open to alternative therapies,

969
01:22:33.640 --> 01:22:35.560
and I really believe that I could help a lot

970
01:22:35.560 --> 01:22:42.600
of people. For more information, see www dot free, payrelief,

971
01:22:42.680 --> 01:22:46.720
dot co dot UK. I don't have that url anymore.

972
01:22:47.920 --> 01:22:49.920
I made it a little bit of a mistake because

973
01:22:51.039 --> 01:22:53.880
what I did is I let that go. Someone else

974
01:22:53.880 --> 01:22:57.560
bought the domain name, and they instantly had traffic and

975
01:22:57.600 --> 01:23:02.479
they started selling stuff like pain relief stuff. So I

976
01:23:02.520 --> 01:23:06.279
was getting what about one hundred thousand visitors a year,

977
01:23:07.039 --> 01:23:09.880
So they suddenly had all these visitors. So I probably

978
01:23:09.880 --> 01:23:14.640
made someone a bit of money. Hypnofiary put it. Uh,

979
01:23:15.960 --> 01:23:21.199
it just goes through what hypnosis is at the end. Okay,

980
01:23:21.479 --> 01:23:26.239
there's no no one's left any messages, but there's no

981
01:23:26.319 --> 01:23:35.000
pictures of me. Oh, I'm just gonna have a look.

982
01:23:35.720 --> 01:23:37.640
I'm just going to see if it's anywhere else, because

983
01:23:37.640 --> 01:23:40.920
it might have been in other newspapers. You know, it's possible.

984
01:23:43.439 --> 01:23:47.680
I'm going to come out of there and come out

985
01:23:47.760 --> 01:23:56.399
of there, come out there, right, I'll just come out altogether.

986
01:24:05.079 --> 01:24:05.319
Right.

987
01:24:05.560 --> 01:24:11.399
Mind power can beat pain. Right, So I'm not coming

988
01:24:11.479 --> 01:24:14.880
up so that that title is not bringing up. The

989
01:24:14.960 --> 01:24:20.079
thing is it's nineteen years ago, so it's quite a

990
01:24:20.119 --> 01:24:26.039
long time. I could have been famous, couldn't I? Yes,

991
01:24:30.600 --> 01:24:38.000
if I only had found a way to be famous.

992
01:24:39.520 --> 01:24:41.800
By the way, if you work in a hospital, if

993
01:24:41.840 --> 01:24:46.600
you're a boss, you're gonna just get me into do

994
01:24:46.680 --> 01:24:52.520
a bit of pain relief with some of the patients

995
01:24:53.840 --> 01:24:58.520
or a hospice. I tried to get into the two

996
01:24:58.520 --> 01:25:03.720
different hospices to do pain relief, and neither of them

997
01:25:03.760 --> 01:25:07.239
would take me. But I just don't think I came

998
01:25:07.279 --> 01:25:12.920
across in a way. I think what it was is

999
01:25:12.960 --> 01:25:16.520
because I didn't know enough about I didn't have the

1000
01:25:16.600 --> 01:25:20.439
qualifications of a nurse, or of a doctor or palliative

1001
01:25:20.479 --> 01:25:24.439
care or any kind of medical practitioner. I didn't have

1002
01:25:24.479 --> 01:25:30.880
any medical experience, and I think that they they probably didn't.

1003
01:25:33.640 --> 01:25:35.720
I don't know. Maybe I just didn't fit in with

1004
01:25:37.039 --> 01:25:45.319
that environment in their eyes. But then I went into

1005
01:25:46.159 --> 01:25:50.239
a drug rehab center. I wasn't a former addict. I've

1006
01:25:50.279 --> 01:25:55.560
never been through that process, and yet I was welcomed

1007
01:25:55.600 --> 01:26:02.479
there to do group sessions with not just people that

1008
01:26:02.520 --> 01:26:04.680
were well for people who are going to the center,

1009
01:26:04.800 --> 01:26:10.600
the rehab center also the staff also and people that

1010
01:26:10.640 --> 01:26:14.359
are on day release from prison would come along. So

1011
01:26:15.079 --> 01:26:17.359
all people that were at prison that come come along

1012
01:26:17.399 --> 01:26:21.199
to the rehab. So I was. I was in a

1013
01:26:21.279 --> 01:26:27.800
room with people of all different situations. But for some reason,

1014
01:26:27.880 --> 01:26:34.720
the hospitals and stuff didn't didn't he want me. It's

1015
01:26:34.760 --> 01:26:38.520
a shame because that would have been a great way

1016
01:26:38.600 --> 01:26:47.920
to spend the last twenty years. Okay, So I can't

1017
01:26:47.960 --> 01:26:51.319
find it anywhere, so it's if I put my name,

1018
01:26:51.359 --> 01:26:56.680
maybe it'll come up. What is going on? I think

1019
01:26:56.760 --> 01:27:01.199
this this laptop is to play up a little bit.

1020
01:27:01.279 --> 01:27:07.279
I might have to I don't know something. Oh no,

1021
01:27:07.479 --> 01:27:10.359
if I put in mind Power can Beat Paying Jason Newland,

1022
01:27:10.880 --> 01:27:13.800
Welcome to Stress and Pain Relief of therapeutic podcast Hot

1023
01:27:13.840 --> 01:27:22.159
to Boasted Bud Jason Newland. Okay, so yeah, it's that

1024
01:27:22.359 --> 01:27:34.920
newspaper article. It's pretty much disappeared, but it is still undown.

1025
01:27:35.000 --> 01:27:41.399
It's still on that website, but I can't. Yeah. So

1026
01:27:41.520 --> 01:27:43.840
what I've done is I have added it to my

1027
01:27:44.079 --> 01:27:51.319
faith book page and let me have a look b

1028
01:27:51.399 --> 01:28:00.079
to b b b bd b b d D and

1029
01:28:00.720 --> 01:28:04.520
mind Power can Beat Pain and there's a link. So

1030
01:28:04.600 --> 01:28:21.520
what I'd do if I edit it? So he oh, okay,

1031
01:28:21.720 --> 01:28:27.640
mind oh, I just want to put in what it

1032
01:28:27.720 --> 01:28:39.399
is my website, my newspaper news paper article from two

1033
01:28:39.439 --> 01:28:53.399
thousand and six when I was offering free payment if service.

1034
01:28:55.720 --> 01:29:01.159
My newspaper article from two thousand and six when I

1035
01:29:01.199 --> 01:29:08.880
was offering my free pain relief service, mind Power, Mind

1036
01:29:08.920 --> 01:29:13.079
Power can Beat Pain, nineteenth of July two thousand and six.

1037
01:29:16.920 --> 01:29:22.680
A weird pick. Oh wait a minute, Okay, there's no images,

1038
01:29:23.600 --> 01:29:26.319
so that image has gone. The weird image of me

1039
01:29:26.439 --> 01:29:30.560
with my baldy head and my I can't even explain it.

1040
01:29:30.560 --> 01:29:35.439
It's not there anymore. I wonder if I can. If

1041
01:29:35.479 --> 01:29:37.119
I go to edit, can I.

1042
01:29:39.560 --> 01:29:39.800
All?

1043
01:29:39.880 --> 01:29:45.119
I can? In fact, I'm going to increase the size brilliant.

1044
01:29:45.800 --> 01:29:49.880
That's if there's any change preview. No, let's go back.

1045
01:29:51.680 --> 01:29:55.680
Oh that's mainly very happy. No, I didn't want that

1046
01:29:55.760 --> 01:29:59.760
on there. I'm have to edit it again. I edited

1047
01:29:59.760 --> 01:30:07.560
it again, gain edit post by done dun to dundune

1048
01:30:07.920 --> 01:30:12.239
dun dun b b b b and it should come

1049
01:30:12.520 --> 01:30:20.920
to Yeah, it's not quite nine years, nineteen years. I

1050
01:30:21.039 --> 01:30:24.640
say nine years. It's not quite nineteen years, but it

1051
01:30:24.680 --> 01:30:33.399
will be in about six weeks. This amazes me, just

1052
01:30:33.479 --> 01:30:41.680
time time time time, It doesn't it really does go by,

1053
01:30:42.960 --> 01:30:48.920
it really do. What have I got? I've got messages? Oh,

1054
01:30:50.600 --> 01:30:56.520
I don't know what that's about. Goa. So I've gone

1055
01:30:56.520 --> 01:31:04.560
from talking about retuning and instrument to pain to pixel

1056
01:31:04.960 --> 01:31:15.720
dissolve to just talking about myself my favorite subject. But

1057
01:31:17.239 --> 01:31:27.119
how do you feel? That's always the bottom line really

1058
01:31:27.680 --> 01:31:30.680
to me, that's the bottom line. How do you feel?

1059
01:31:39.600 --> 01:31:45.079
How do you feel physically? How do you feel emotionally?

1060
01:31:47.840 --> 01:31:56.079
How relaxed do you feel? How calm is your body?

1061
01:31:57.520 --> 01:32:02.399
It's your mind slowed down. Maybe you've even fallen asleep.

1062
01:32:09.760 --> 01:32:14.720
Now I'm going to go. Thank you for listening. Remember

1063
01:32:14.800 --> 01:32:17.199
to be kind to yourself, because you do deserve to

1064
01:32:17.239 --> 01:32:23.159
be happy and be gentle of yourself. You deserve to

1065
01:32:23.199 --> 01:32:32.479
feel safe. Lots of love. Bye. But that was a

1066
01:32:32.520 --> 01:32:39.560
bit of high picture on it. Bye bye. Yeah. I'll

1067
01:32:39.560 --> 01:32:59.640
do relax in a more deep and meaningful way, maybe

1068
01:33:00.079 --> 01:33:05.600
a way that can not just allow you to feel

1069
01:33:06.960 --> 01:33:16.199
calmer now and throughout the time we spend together here,

1070
01:33:18.199 --> 01:33:23.920
not just relaxed at the end of the recording when

1071
01:33:23.920 --> 01:33:30.600
it's finished and you can enjoy that sense of comfort

1072
01:33:30.760 --> 01:33:45.680
and peace, but also I think it would be nice

1073
01:33:45.800 --> 01:34:05.600
to have those feelings of relaxation continue for longer after

1074
01:34:05.680 --> 01:34:16.239
the recording has ended, so that you can still benefit

1075
01:34:19.119 --> 01:34:26.399
from listening to my voice, maybe in a few hours time,

1076
01:34:28.319 --> 01:34:42.319
perhaps tomorrow, and then by listening regularly, especially if you find,

1077
01:34:43.600 --> 01:34:47.199
like some people do and myself as well. I sometimes

1078
01:34:47.239 --> 01:34:53.520
I find one particular recording that really resonates with me,

1079
01:34:57.840 --> 01:35:00.279
and I'll just listen to it over and over again

1080
01:35:02.520 --> 01:35:15.560
every morning, every evening. There was this recording from We're

1081
01:35:15.560 --> 01:35:20.239
going back to about nineteen ninety nine. It was it

1082
01:35:20.279 --> 01:35:25.319
wasn't hypnosis, but it was a guided visualizations. It kind

1083
01:35:25.319 --> 01:35:32.439
of was hypnosis, really, and I managed to find it

1084
01:35:32.520 --> 01:35:36.399
again and it still has the same effect on me.

1085
01:35:39.000 --> 01:35:48.760
And part of it was the person's voice relaxed me,

1086
01:35:52.760 --> 01:35:59.399
just felt so peaceful, and I'd look forward to listening

1087
01:35:59.840 --> 01:36:12.199
to her in the morning and in the evening. And

1088
01:36:12.399 --> 01:36:21.520
I knew before even pressing the play button that since

1089
01:36:21.600 --> 01:36:26.000
I've done that, pressed the play button. This is in

1090
01:36:26.039 --> 01:36:40.439
the days of CD players, press the play button, if

1091
01:36:40.479 --> 01:36:43.159
that it might have even been a tape tape recorder,

1092
01:36:44.399 --> 01:36:52.800
I'd lie down on the bed and then even without

1093
01:36:53.319 --> 01:37:06.319
necessarily listening to her words because I had to memorized. Really,

1094
01:37:10.960 --> 01:37:16.960
it was as if my body knew exactly what to do,

1095
01:37:21.760 --> 01:37:43.600
and the muscles just almost went into automatic relaxation, and

1096
01:37:43.720 --> 01:37:57.359
I remember my mind would slow down. Now. Now, I

1097
01:37:57.760 --> 01:38:04.000
was listening to this recording in the early days of

1098
01:38:04.079 --> 01:38:14.800
learning hypnosis, and long before I ever made any videos

1099
01:38:14.920 --> 01:38:19.640
or audio recordings myself, because I didn't start doing that

1100
01:38:19.800 --> 01:38:34.239
till two thousand and six, I knew, I knew how

1101
01:38:35.960 --> 01:38:49.760
helpful I found being able to just let go, to

1102
01:38:49.880 --> 01:38:55.079
have that trust in the person that I'm listening to,

1103
01:39:02.760 --> 01:39:10.800
knowing that it's going to be just as relaxing, if

1104
01:39:10.920 --> 01:39:20.279
not more so. Each time you hear my voice, you

1105
01:39:20.359 --> 01:39:32.039
may feel the same. Some people have been listening to

1106
01:39:32.079 --> 01:39:46.000
me for over a decade, maybe not solidly, obviously not

1107
01:39:46.000 --> 01:39:52.319
twenty four hours a day, but maybe people come back.

1108
01:39:54.159 --> 01:40:07.840
Some people may be listen every day. That's something that

1109
01:40:07.920 --> 01:40:20.920
I do which you may not realize by listening, is

1110
01:40:25.039 --> 01:40:40.079
when I record these recordings now. For example, I also

1111
01:40:40.840 --> 01:40:52.079
am affected by the words that I say. So if

1112
01:40:52.119 --> 01:41:02.479
I set you focus on your feet, notice your feet relaxing,

1113
01:41:05.960 --> 01:41:13.880
I will be focusing on my feet. I will be

1114
01:41:13.960 --> 01:41:32.079
noticing my feet relaxing. If I said, focus on your hands,

1115
01:41:34.840 --> 01:41:44.399
and maybe notice the difference between each hand, perhaps notice

1116
01:41:44.520 --> 01:41:50.600
the the air in the room, the temperature of the room.

1117
01:41:52.439 --> 01:42:02.840
On the backs of your hands. You may start to

1118
01:42:03.399 --> 01:42:11.479
notice what almost feels like a very light breeze, even

1119
01:42:11.520 --> 01:42:15.760
though there may not be any type of breeze at

1120
01:42:15.800 --> 01:42:28.800
all where you are right now. And as you become

1121
01:42:29.439 --> 01:42:43.800
aware of your hands, I'm also aware of how relaxed

1122
01:42:44.119 --> 01:43:07.880
my hands are feeling now. And when it comes to

1123
01:43:09.399 --> 01:43:15.439
potentially drifting off to sleep, which may be the reason

1124
01:43:15.760 --> 01:43:32.039
you're listening, I also feel drowsy when I make these recordings.

1125
01:43:36.720 --> 01:43:53.159
I also notice my mind drifting. In fact, at times

1126
01:43:55.199 --> 01:44:09.359
I've actually fallen asleep without even noticing, and then I

1127
01:44:09.479 --> 01:44:20.840
carry on talking. And it's only when I listen back

1128
01:44:21.039 --> 01:44:30.039
to do the editing I hear snoring, and I think,

1129
01:44:30.439 --> 01:44:40.640
I don't remember snoring. I remember talking. This snoring was

1130
01:44:41.199 --> 01:44:47.520
a pig turned up. That's why I sound like when

1131
01:44:47.560 --> 01:44:58.479
I snare and I get really into the whole experience.

1132
01:45:06.399 --> 01:45:15.840
I don't know how you feel, how relaxed you feel

1133
01:45:15.880 --> 01:45:26.479
in your feet, how relaxed you feel in your hands.

1134
01:45:41.560 --> 01:45:53.800
I have noticed more and more that the more relaxed,

1135
01:45:55.520 --> 01:46:11.680
deeper level of comfort you feel, the easier your breathing becomes.

1136
01:46:17.880 --> 01:46:34.560
It's almost like that additional muscle relaxation. So this allows

1137
01:46:34.600 --> 01:47:05.720
you to breath easier without necessarily focusing on your breath, however,

1138
01:47:05.960 --> 01:47:34.760
being able to notice the ease in which you breathe

1139
01:47:34.920 --> 01:48:24.800
so naturally. You breathe so very easily and smoothly. Whenever

1140
01:48:24.880 --> 01:48:43.239
I imagine my breathing improving, when I've got my eyes closed,

1141
01:48:49.239 --> 01:49:02.119
I tend to visualize a beautiful field with trees and

1142
01:49:02.359 --> 01:49:42.640
flowers producing all that life giving oxygen. It feels nice to,

1143
01:49:44.399 --> 01:50:03.359
if nothing else, just taking some time away from everything,

1144
01:50:14.640 --> 01:50:47.319
enjoying that feeling of peace, serenity with a joyful heart.

1145
01:51:00.199 --> 01:51:38.039
H time seems to just drip by, so very slowly, relaxed,

1146
01:51:43.920 --> 01:52:23.079
so deeply, peaceful, completely unattached to any thoughts whatsoever in

1147
01:52:23.239 --> 01:53:34.920
this moment, completely free, noticing that your mind has slowed down.

1148
01:53:35.920 --> 01:54:22.760
Slowed down because nothing really requires your attention. You can

1149
01:54:22.880 --> 01:54:38.960
enjoy the physical sensations of allowing the stress to drip

1150
01:54:39.760 --> 01:54:53.680
out of your body, to appear out of every part

1151
01:54:59.520 --> 01:55:23.600
of your body, and being released from your brain in

1152
01:55:24.079 --> 01:56:15.600
your mind slowly but surely, the muscles in your legs relax,

1153
01:56:20.520 --> 01:57:10.760
res re so very deeply, RELs so deeply in the feelings,

1154
01:57:13.359 --> 01:57:38.279
the pleasant feelings in your arms and shoulders, deepening each

1155
01:57:38.640 --> 01:58:16.680
part of your body further and deeper and deeper. Noticing

1156
01:58:19.960 --> 01:58:46.520
the feelings in the back of your neck, the feelings

1157
01:58:46.680 --> 01:59:35.560
in your wrists, muscles in front of your body. I

1158
01:59:35.720 --> 02:00:19.600
all say, feeling peaceful deeply, There's a sense of peace

1159
02:00:24.079 --> 02:01:04.000
spreads through your very core. Even when you focus on

1160
02:01:04.079 --> 02:01:47.319
your mind, your mind becomes eve and slower, even deeper,

1161
02:02:02.520 --> 02:03:05.000
relax so very slow his stomach, peace fall in your stomach.

1162
02:03:27.119 --> 02:04:01.239
You're back. Notice Notice how relaxed, you'd never fear. In

1163
02:04:01.399 --> 02:04:34.119
the hole of your back. You spy from your brain

1164
02:04:34.560 --> 02:04:42.399
all the way down the middle of your back, sending

1165
02:04:42.720 --> 02:05:05.920
and receiving millions of messages every day, deep comfort, increasing

1166
02:05:16.439 --> 02:06:23.039
deeply relaxed unslegs, spreading those signals down a spine or

1167
02:06:23.159 --> 02:06:46.520
cord into air, every part of your body, your shins

1168
02:06:46.720 --> 02:07:37.479
and your calf, muscles, your elbows, Feelings of peace and

1169
02:07:37.640 --> 02:07:55.680
tranquility spreading through your body, tips of your toes, to

1170
02:07:55.800 --> 02:08:07.439
your eyes, your fingers, all the way till you lower

1171
02:08:07.600 --> 02:09:20.880
back on lettinker read the thinker, peace drifting mind just

1172
02:09:21.399 --> 02:09:47.439
wandering away, happy to let go, let go completely, let go,

1173
02:10:12.840 --> 02:11:10.399
so tranquil, the whole body enjoying a sense listening God

1174
02:11:13.960 --> 02:11:16.039
he for more.

1175
02:12:24.199 --> 02:12:25.199
Peace, for.

1176
02:12:59.319 --> 02:13:41.039
Joy, the space, this space of peace and safety, so

1177
02:13:41.760 --> 02:15:43.560
very very relaxed, letting go. Maybe we can just focus

1178
02:15:43.920 --> 02:16:17.720
on the different parts of your body, just to notice

1179
02:16:18.680 --> 02:17:21.239
a forelhead in your eyes, it too loose, noticing a

1180
02:17:21.440 --> 02:18:56.479
sense of complete freedom, absolute freedom, prif pri Pea's energy,

1181
02:19:29.319 --> 02:20:41.760
peace to breeze, so much easier loose you may have

1182
02:20:45.000 --> 02:21:45.479
you may not have noticed your mind drifting, peaceful men

1183
02:21:45.799 --> 02:22:06.040
even more deeply in the direction of total blissful pace,

1184
02:22:10.200 --> 02:24:02.079
bliss for pace, terrefting to to to pace, come so calm,

1185
02:24:13.399 --> 02:25:25.399
letting go peace with mind rexed forty so relaxed, so relaxed.

1186
02:25:49.719 --> 02:26:16.559
Your body feels almost invisible, so the very relaxed. I'm peaceful,

1187
02:26:22.920 --> 02:27:33.159
so peaceful, relax liqua. And you could start to notice

1188
02:27:33.440 --> 02:27:42.479
that you are feeling more relaxed, even though I've not

1189
02:27:44.159 --> 02:27:54.879
purposely focused your mind upon that sense of physical comfort

1190
02:27:55.600 --> 02:28:02.479
that is growing within you throughout your body, and your

1191
02:28:02.559 --> 02:28:13.159
mind starts to slow down, and that could be almost

1192
02:28:13.319 --> 02:28:22.879
in recognition of I guess my speech not being particularly fast,

1193
02:28:29.399 --> 02:28:39.840
and things just generally feel calmer. Just by listening to

1194
02:28:39.959 --> 02:28:48.600
my voice, you give yourself an opportunity to take a

1195
02:28:48.639 --> 02:28:55.440
break from the day, take a break from your life

1196
02:28:56.600 --> 02:29:05.079
as it is, and to give yourself a rest, giving

1197
02:29:05.120 --> 02:29:12.719
yourself permission to take some time off, and to allow

1198
02:29:12.760 --> 02:29:21.079
your body to relax and allow your mind to slow down,

1199
02:29:23.000 --> 02:29:30.799
which in turn releases the tension and he stresses that

1200
02:29:30.879 --> 02:29:40.559
you had in your body. It's almost as if the

1201
02:29:40.680 --> 02:29:45.680
parts of your body just open up, allowing the negativity

1202
02:29:45.959 --> 02:29:57.879
out and at the same time replacing that negativity with

1203
02:29:58.520 --> 02:30:08.239
positive heathing energy. Which then fills your body up and

1204
02:30:08.280 --> 02:30:20.440
your mind to also starts to appreciate those feelings of

1205
02:30:21.639 --> 02:30:41.200
increasing confidence, an almost uplifting feeling, positive healing, an energy

1206
02:30:41.520 --> 02:30:52.120
that spreads through your body like a wave of comfort.

1207
02:30:56.920 --> 02:31:07.200
And all this comes from just allowing yourself a few minutes,

1208
02:31:09.000 --> 02:31:12.239
maybe half an hour, however long you want it to be,

1209
02:31:13.559 --> 02:31:25.479
to just rest and allow your mind and your body

1210
02:31:27.680 --> 02:31:44.959
to almost reset itself to the settings of comfort and relaxation, calmness,

1211
02:31:48.760 --> 02:31:58.159
which allows more room for feelings of pleasure and happiness

1212
02:32:02.159 --> 02:32:11.239
to move around your body and into your mind, almost

1213
02:32:11.760 --> 02:32:16.399
as if your mind and your body are sinking together,

1214
02:32:20.639 --> 02:32:31.799
almost mirroring each other with that growing positivity and calmness,

1215
02:32:35.399 --> 02:32:42.639
and it feels nice. It really does feel nice to

1216
02:32:42.799 --> 02:32:48.600
know that you are the one that has allowed yourself

1217
02:32:51.959 --> 02:33:04.079
to feel more comfort and to experience it's more of

1218
02:33:04.120 --> 02:33:20.159
this deep relaxation spreading throughout your body. And as I

1219
02:33:20.639 --> 02:33:28.239
focus on each part of your body, you can notice

1220
02:33:28.440 --> 02:33:42.920
that that part becomes even more relaxed just by focusing

1221
02:33:43.000 --> 02:33:54.000
on it. It becomes even more calm and comfortable just

1222
02:33:54.399 --> 02:34:03.879
by focusing. And as I move down your body, starting

1223
02:34:04.479 --> 02:34:10.719
at your head, the parts that you've already focused on

1224
02:34:11.319 --> 02:34:20.479
will continue to relax deeply and those parts that we've

1225
02:34:21.120 --> 02:34:32.879
not yet focused on or just automatically release any remaining

1226
02:34:33.040 --> 02:34:46.799
tension in anticipation of even more comfort about to come. Now,

1227
02:34:49.000 --> 02:34:55.200
I'm going to start by focusing on your forehead. Just

1228
02:34:55.360 --> 02:35:04.479
being aware the feelings of your forehead and any background

1229
02:35:04.680 --> 02:35:11.600
sounds like mister Herbert the pigeon can just allow you

1230
02:35:11.760 --> 02:35:19.239
to feel even more relaxed. Just means you're in the moment.

1231
02:35:22.360 --> 02:35:27.760
This isn't this isn't a sterile environment. This is the world.

1232
02:35:31.159 --> 02:35:37.200
I live in the countryside, so there's lots of nature

1233
02:35:37.719 --> 02:35:48.239
sounds around. So as you focus on your forehead, just

1234
02:35:48.479 --> 02:35:56.879
notice how it becomes even more relaxed as you focus

1235
02:35:58.559 --> 02:36:07.280
only on my fold and that part of your body.

1236
02:36:08.239 --> 02:36:17.959
Moving down to your eyes, focusing on your eyes, noticing

1237
02:36:19.000 --> 02:36:28.719
how your eyelids feel so heavy yet so light at

1238
02:36:28.760 --> 02:36:35.159
the same time, and all the muscles around your eyes

1239
02:36:35.440 --> 02:36:49.920
relaxing completely. Moving your focus down to your mouth, your lips,

1240
02:36:50.360 --> 02:36:57.000
your tongue, your teeth, and your gumbs, the whole of

1241
02:36:57.120 --> 02:37:11.559
your mouth. Relax, sin, calm, and lease. As you focus

1242
02:37:11.719 --> 02:37:19.280
now on your jaw, not just the parts of your

1243
02:37:19.399 --> 02:37:23.920
jaw near your mouth and your chin, but all the

1244
02:37:23.959 --> 02:37:28.399
way up the size of your face to your ears,

1245
02:37:30.559 --> 02:37:42.319
that hole of your jaw feeding more relaxed.

1246
02:37:45.760 --> 02:37:54.399
And calm.

1247
02:37:54.639 --> 02:38:03.799
Focusing on your neck, the front of your neck and

1248
02:38:03.840 --> 02:38:16.879
your throat relaxing and loose and calm. The side of

1249
02:38:16.959 --> 02:38:22.280
your neck, the right and left side of your neck

1250
02:38:25.200 --> 02:38:41.040
relax and loose and calm. And now the back of

1251
02:38:41.120 --> 02:38:54.000
your neck. Focusing on the back of your neck, letting

1252
02:38:54.159 --> 02:38:58.879
go of any tension that may have been there before,

1253
02:39:00.600 --> 02:39:14.719
and enjoying that sense of increasing comfort and release that

1254
02:39:14.959 --> 02:39:25.360
you can experience in the back of your neck. Moving

1255
02:39:25.600 --> 02:39:32.440
down your back and moving either side of your spine

1256
02:39:33.479 --> 02:39:35.559
right from the top of your back.

1257
02:39:37.159 --> 02:39:39.200
All the way down.

1258
02:39:39.399 --> 02:39:51.799
To the bottom of your back, down to your lower back.

1259
02:39:56.879 --> 02:40:03.639
And as you move up and down h your spine,

1260
02:40:03.840 --> 02:40:09.479
you can feel the muscles either side of your spine

1261
02:40:10.520 --> 02:40:25.120
relaxing even more. And as those muscles relax, that sense

1262
02:40:25.159 --> 02:40:35.680
of comfort starts to spread outwards from your spine into

1263
02:40:35.840 --> 02:40:42.520
both sides of your back, the top of your back,

1264
02:40:43.319 --> 02:40:49.600
the middle and your lower back. And as you scan

1265
02:40:51.280 --> 02:40:59.120
gently and slowly up and down your back, there's the

1266
02:40:59.239 --> 02:41:05.159
muscles and the top of your back relax and become looser.

1267
02:41:09.440 --> 02:41:15.479
The muscles in the middle of your back also seem

1268
02:41:15.559 --> 02:41:27.719
to just almost divide from each other, separating and almost melting.

1269
02:41:30.840 --> 02:41:36.840
And in your lower back it seems to be an

1270
02:41:36.879 --> 02:41:51.159
extra special feeling of comfort. The spreads into your hips,

1271
02:41:53.399 --> 02:42:01.360
so down your lower back, into your hips, into the

1272
02:42:01.399 --> 02:42:10.200
area where your coxis are, and into your buttocks, and

1273
02:42:10.280 --> 02:42:19.520
all those muscles that spread from your lower back into

1274
02:42:19.520 --> 02:42:33.159
your hip area start to melt, start to really let go,

1275
02:42:39.719 --> 02:42:46.479
and even nowhere about to focus on your shoulders, your

1276
02:42:46.680 --> 02:42:58.079
back and your spine will continue to let go, continue

1277
02:42:58.159 --> 02:43:13.079
to relax so calmly. And as you focus on your shoulders,

1278
02:43:14.799 --> 02:43:30.159
you may notice that they're already feeling really loose. They're

1279
02:43:30.200 --> 02:43:56.920
already feeding, calm and fearing. Those muscles the move from

1280
02:43:56.959 --> 02:44:12.520
your neck into your shoulder feel so soft and gentle,

1281
02:44:16.600 --> 02:44:46.079
so smooth and calm. The feeding in your shoulders seems

1282
02:44:46.319 --> 02:44:54.079
to spread deep into your shoulders, that sense of relaxation

1283
02:44:55.239 --> 02:45:06.760
not just traveling deeply into your muscles, but also relaxing

1284
02:45:09.600 --> 02:45:19.600
the bones and moving all the way to underneath your arms,

1285
02:45:22.319 --> 02:45:28.319
relaxing that whole area between the tops of your shoulders

1286
02:45:29.600 --> 02:45:47.440
and underneath your arms, healing. You feel so relaxed and

1287
02:45:47.639 --> 02:46:08.120
comfortable in your shoulders, which sends that deep healing message

1288
02:46:08.559 --> 02:46:20.200
into your arms. And you may feel almost as if

1289
02:46:20.280 --> 02:46:26.799
your arms are not even there, because they're so relaxed,

1290
02:46:30.000 --> 02:47:16.159
so deeply relaxed, so so calm, so loose, not feeling

1291
02:47:16.479 --> 02:47:31.799
spreading all the way down your arms, two elbows, including

1292
02:47:33.440 --> 02:47:58.559
your elbows circumforts spreads or away into your wrists, your

1293
02:47:58.799 --> 02:48:14.399
forearm sender wrists being so heavy, yet at the same

1294
02:48:15.600 --> 02:49:30.000
time slight and gentle. Focusing now on your hands, my hands,

1295
02:49:30.239 --> 02:50:00.159
so peaceful in your hands, there's a sense of real peace. Yes,

1296
02:50:11.559 --> 02:50:25.399
it just seems to feel so familiar when your hands

1297
02:50:25.719 --> 02:50:28.040
relax deeply.

1298
02:50:37.440 --> 02:52:32.920
Else your things, you things, sadly, your finger tips, moving

1299
02:52:33.280 --> 02:52:51.680
your attention to the front of your body, so comfortable,

1300
02:53:02.680 --> 02:53:04.879
Move on your focus.

1301
02:53:06.239 --> 02:54:27.879
Your legs, A lot muscles.

1302
02:54:29.399 --> 02:54:48.239
In your thighs, your knees.

1303
02:54:51.879 --> 02:55:29.280
So relaxed, a carved mussels, and just shins I puzzy,

1304
02:55:29.559 --> 02:57:40.559
the four and the faathing and your feet so peaceful,

1305
02:57:42.639 --> 02:58:38.840
so calm, so peaceful, so calm, mhm, so peaceful, so calm, so.

1306
02:58:40.799 --> 02:58:58.959
Peace f RelA sin peace for.

1307
02:59:02.799 --> 02:59:18.239
So calm, allowing that deep relaxation to spread your chest

1308
02:59:18.559 --> 02:59:49.840
in your stomach, so letting go of everything. So I'm

1309
02:59:49.879 --> 02:59:56.040
gonna start counting down now from twenty down to one.

1310
03:00:01.959 --> 03:00:05.200
You can imagine in a way it's like just walking

1311
03:00:05.319 --> 03:00:11.159
down some steps and each step or twenty steps, and

1312
03:00:11.280 --> 03:00:21.639
each step represents a level of comfort. Each step represents

1313
03:00:24.239 --> 03:00:36.680
a deepening of that comfort, and the vervies you walk

1314
03:00:36.799 --> 03:00:42.479
down those steps, the deeper and more relaxed you feel.

1315
03:00:49.239 --> 03:04:39.200
So starting with number twenty twenty, nineteen, eighteen, seventeen sixty

1316
03:04:39.639 --> 03:13:48.479
three four four see too well five ey nine eight seven.

1317
03:13:24.920 --> 03:17:01.239
Six five us four.

1318
03:20:38.959 --> 03:20:39.239
One.

1319
03:21:28.799 --> 03:21:45.760
And now as you focus on your eyes, we're gonna

1320
03:21:45.840 --> 03:21:58.079
count down from ten douts one, focusing just on your eyes,

1321
03:22:01.840 --> 03:22:10.319
your eyelids, the muscles around your eyes, your eye walls themselves,

1322
03:22:11.840 --> 03:22:28.879
our whole area that makes up your eye. And as

1323
03:22:28.959 --> 03:22:37.319
we count down from ten down to one, whilst focus

1324
03:22:37.479 --> 03:22:52.440
in on your eyes, you'll become twice is relaxed. With

1325
03:22:52.840 --> 03:23:06.040
each number counting down, you may find the all you

1326
03:23:06.280 --> 03:23:15.120
want to do is just drift off to sleep. And

1327
03:23:15.319 --> 03:23:21.879
if that's what you want, then just allow yourself to

1328
03:23:22.000 --> 03:23:36.600
do that. Now, focusing on your eyes, I'm going to

1329
03:23:36.760 --> 03:23:46.520
begin counting down from ten down to one, right, now

1330
03:23:55.120 --> 03:32:59.600
ten nine eight seven, yo five four three two one two.

1331
03:33:07.959 --> 03:33:19.280
Counting down from ten to one ten nine eight seven

1332
03:33:21.399 --> 03:33:44.000
six five four three two one. And maybe that was

1333
03:33:44.040 --> 03:33:48.239
a bit too quick in order to relax. Maybe it's

1334
03:33:48.239 --> 03:33:54.159
a bit too fast for you to notice the calming

1335
03:33:54.399 --> 03:34:01.239
of your body, maybe even little bit of pressure there,

1336
03:34:01.440 --> 03:34:04.959
like you're counting down from ten to one. Would you

1337
03:34:05.079 --> 03:34:08.239
expect me to do? Man, expect me to just to

1338
03:34:08.360 --> 03:34:17.959
go with floppy just because you're counting down. We could

1339
03:34:18.000 --> 03:34:21.760
try it again, but this time I go this lower.

1340
03:34:24.000 --> 03:34:28.840
This time, as you focus on the whole of your

1341
03:34:28.920 --> 03:34:37.239
body before we focus on your legs. Just notice how

1342
03:34:37.360 --> 03:34:51.440
your body does start to feel more relaxed with every

1343
03:34:51.600 --> 03:35:24.680
number that I count down ten nine eight seven six

1344
03:35:33.079 --> 03:36:42.040
five four three two one. And just notice how how

1345
03:36:42.120 --> 03:36:52.200
you feel generally, how your body feels. It's not necessarily

1346
03:36:52.319 --> 03:37:02.680
even about counting down from ten to one. It's that

1347
03:37:03.000 --> 03:37:22.680
space that you have, that space between being active physically

1348
03:37:22.879 --> 03:37:31.680
or mentally to just sitting or lying down and just

1349
03:37:31.920 --> 03:37:37.799
being there not doing anything, not saying anything, or needing

1350
03:37:38.079 --> 03:37:43.520
to think about anything. So it opens up a space,

1351
03:37:44.520 --> 03:37:53.639
you know, a bit of a space, a gap. And

1352
03:37:53.760 --> 03:37:58.360
the more I came down from ten to one, the

1353
03:37:58.440 --> 03:38:06.399
bigger that gap becomes. So there's that gap of calmness,

1354
03:38:07.799 --> 03:38:23.479
of comfort, relaxation. It's a nice feeling, and it moves

1355
03:38:25.040 --> 03:38:34.959
those stresses or discomforts physically or emotionally, moves them away.

1356
03:38:41.760 --> 03:38:42.719
Allows you.

1357
03:38:45.399 --> 03:38:45.920
To just.

1358
03:38:48.920 --> 03:38:55.319
Slow down, someone to count again from ten down to

1359
03:38:55.479 --> 03:39:05.559
one and notice that gap widening, the gap. And as

1360
03:39:05.600 --> 03:39:11.639
it widens, it's almost like the stress and attention falls

1361
03:39:11.959 --> 03:39:30.360
into the gap and gives you that distance, that space.

1362
03:39:32.719 --> 03:41:09.040
Now ten nine, eight, seven, six, five, four three two.

1363
03:41:27.239 --> 03:41:27.479
One.

1364
03:41:39.399 --> 03:41:59.479
How does your body feel now? Can you notice the

1365
03:42:00.479 --> 03:42:14.520
do you feel in calmer? Do you feeling more relaxed?

1366
03:42:37.000 --> 03:42:41.360
As we now focus on your legs, just your legs.

1367
03:42:57.360 --> 03:43:02.200
We're just gonna start with focus in on your thighs.

1368
03:43:17.000 --> 03:43:21.319
Of course, it's not the most exciting thing to be doing,

1369
03:43:22.120 --> 03:43:28.479
because I'm sure like most of your body is not

1370
03:43:28.559 --> 03:43:40.719
a lot going on right now. Just focusing on the

1371
03:43:40.879 --> 03:43:46.920
whole of your thighs, the tops of your thighs, the

1372
03:43:47.239 --> 03:43:53.879
sides of your thighs, the bottoms of your thighs, your

1373
03:43:54.000 --> 03:43:59.280
outer thighs, and your inner thighs. Basically, the whole of

1374
03:43:59.360 --> 03:44:08.479
your thigh leads into your hip and it goes down

1375
03:44:08.639 --> 03:44:18.280
to your knee joint. Now, this is a big area,

1376
03:44:22.799 --> 03:44:27.719
it's a very heavy area. It's very strong, probably the

1377
03:44:27.840 --> 03:44:42.520
strongest muscles in your body or in your thighs. But

1378
03:44:42.600 --> 03:44:51.000
I don't think we perhaps give enough attention to our thighs.

1379
03:44:56.959 --> 03:45:07.719
Perhaps we don't knowledge how important our thighs are to

1380
03:45:07.879 --> 03:45:28.520
our lives, how much they actually do for us, all

1381
03:45:28.600 --> 03:45:39.040
for our lives. And it may seem to sound really weird,

1382
03:45:39.159 --> 03:45:47.559
but I think that all of our body parts, especially

1383
03:45:47.680 --> 03:45:55.280
our thighs, needs some TLC, a bit of love shown,

1384
03:45:56.280 --> 03:46:14.239
a bit of acknowledgement. I thank you gratitude for what

1385
03:46:14.399 --> 03:46:23.479
our thighs do for us. And I know this may

1386
03:46:23.680 --> 03:46:30.399
sound is strange. Maybe you think, why am I surely

1387
03:46:30.440 --> 03:46:32.920
how I should be out in the garden hugging a

1388
03:46:33.040 --> 03:46:41.399
tree or something. Well, it's hard to set a microphone

1389
03:46:41.479 --> 03:46:44.520
up on a tree. That's why I'm doing this indoors.

1390
03:46:44.559 --> 03:46:48.040
Otherwise I would be outside hugging a tree. Now I

1391
03:46:48.159 --> 03:46:56.920
can't see the television from the tree. If you move

1392
03:46:57.000 --> 03:47:01.959
down to your knees again in such an important part.

1393
03:47:06.280 --> 03:47:11.399
And I think we don't necessarily I'll speak for myself here,

1394
03:47:13.879 --> 03:47:18.959
I don't necessarily appreciate all that my needs do for

1395
03:47:19.079 --> 03:47:24.959
me until I have a problem with my knee. It's

1396
03:47:25.000 --> 03:47:30.040
occasionally if I ever maybe i'll bash it or it's

1397
03:47:30.239 --> 03:47:36.760
aching for some reason. It's then that I realize how

1398
03:47:36.920 --> 03:47:40.840
much it does. You know, the benefit of being able

1399
03:47:40.879 --> 03:47:49.399
to use my legs without any kind of physical discomfort

1400
03:47:51.040 --> 03:47:58.079
is a beautiful thing that's possibly not appreciated until it's

1401
03:47:58.680 --> 03:48:08.079
temporarily removed. You know that's comfort. But as you focus

1402
03:48:08.200 --> 03:48:16.079
on your knees, regardless of how your knees feel, you

1403
03:48:16.159 --> 03:48:22.000
can have that sense of gratitude and love to your

1404
03:48:22.040 --> 03:48:34.680
knees for all that they do for you. And you

1405
03:48:34.760 --> 03:48:38.639
can still have that attention on your thighs and maybe

1406
03:48:38.840 --> 03:48:45.079
notice how your thighs feel. Maybe you've noticed that they

1407
03:48:46.000 --> 03:49:03.799
are relaxing more deeply as you focus now on the

1408
03:49:03.879 --> 03:49:08.280
bottoms of your legs, your shins and your calf muscles

1409
03:49:08.639 --> 03:49:16.319
and the bones between your knees and your feet incorporate,

1410
03:49:16.440 --> 03:49:27.760
and of course, your ankles so important. Anyone that's had

1411
03:49:28.600 --> 03:49:34.079
even like the slightest sprain of an ankle knows how

1412
03:49:35.719 --> 03:49:46.040
how much we take our ankles for granted. And it's

1413
03:49:46.120 --> 03:49:48.200
kind of strange in a way when you think that.

1414
03:49:50.760 --> 03:49:54.719
You know, logically, our wrists are a lot thinner than

1415
03:49:54.840 --> 03:49:58.959
the rest of our arms, which is okay, it doesn't

1416
03:49:59.600 --> 03:50:02.959
hants you any problem with that because we're just picking

1417
03:50:03.000 --> 03:50:10.399
stuff up. But our ankles so much thinner than the

1418
03:50:10.440 --> 03:50:20.719
rest of our legs, and from a physics perspective or

1419
03:50:20.879 --> 03:50:25.040
logical even it doesn't really make sense that all this

1420
03:50:25.319 --> 03:50:34.079
weight would ultimately be resting on your ankles then leading

1421
03:50:34.159 --> 03:50:47.079
to your feet. That thin area, thin bone. Yeah, it

1422
03:50:47.280 --> 03:50:53.159
does so much great work. Supports us, supports our body

1423
03:50:54.440 --> 03:51:04.719
for a lifetime, helps us to balance, It helps you

1424
03:51:04.879 --> 03:51:17.319
to get her around and be mobile. And there's the

1425
03:51:17.440 --> 03:51:25.559
calf muscles. Of course, when I was younger, I couldn't

1426
03:51:25.600 --> 03:51:28.520
see the point in calf muscles. I didn't seem to

1427
03:51:28.600 --> 03:51:34.520
do anything. Okay, if I walked around on tiptoes, then

1428
03:51:34.719 --> 03:51:38.440
my calf muscles get some work. But of course that's

1429
03:51:38.520 --> 03:51:42.520
not true. The calf muscles are being used whenever we

1430
03:51:43.000 --> 03:51:56.520
use her legs and your shins there to protect your

1431
03:51:56.600 --> 03:52:05.639
lower legs, shaped in a way almost as a protector

1432
03:52:06.079 --> 03:52:20.799
for the bone, leading of course to your ankles and

1433
03:52:20.959 --> 03:52:27.879
your feet. But we're not going to focus on your feet.

1434
03:52:27.959 --> 03:52:31.680
We're just going to focus on the legs. And I

1435
03:52:31.799 --> 03:52:36.719
realize that now that I've mentioned your feet, it probably

1436
03:52:37.719 --> 03:52:41.399
focuses on them anyway, So maybe I should focus on

1437
03:52:41.520 --> 03:52:47.280
your feet a little bit. You can have them in

1438
03:52:47.399 --> 03:52:53.120
your awareness the same as you have your thighs in

1439
03:52:53.239 --> 03:52:57.680
your awareness. Even though we haven't been focusing on your

1440
03:52:57.760 --> 03:53:03.719
thighs a few minutes, who've been focusing on your ankles.

1441
03:53:09.399 --> 03:53:24.639
There's still that sensation of comfort in your thighs, and

1442
03:53:24.719 --> 03:53:34.159
there's that movement of energy because the thighs hold lots

1443
03:53:34.200 --> 03:53:39.719
of different sensations. Of course, there's the muscles, the big

1444
03:53:40.079 --> 03:53:52.159
strong muscles that we have in our thighs, but the

1445
03:53:52.399 --> 03:53:58.319
skin on the outside of the thighs, as in the

1446
03:53:58.479 --> 03:54:04.040
outside of all of our body, can be very sensitive,

1447
03:54:07.959 --> 03:54:21.159
sensitive to the touch, sensitive to temperature, and inside your

1448
03:54:21.280 --> 03:54:28.719
thighs the bones, there's the muscle, there's the blood, vessels,

1449
03:54:28.879 --> 03:54:34.680
the arch trees, to all this stuff that's inside your thighs.

1450
03:54:39.000 --> 03:54:42.159
And I guess sometimes it'd be nice if you could

1451
03:54:42.200 --> 03:54:47.559
actually put your fingers inside your thighs and a message,

1452
03:54:49.920 --> 03:54:53.479
so you can message on the outside, of course, but

1453
03:54:53.559 --> 03:54:56.680
to be able to get deep into the muscles and

1454
03:54:56.760 --> 03:55:01.879
to be able to just message inside the thighs, Message

1455
03:55:01.920 --> 03:55:10.000
in the bones of your leg massage in all the

1456
03:55:10.159 --> 03:55:20.719
veins and just gently healing your thighs, and you could

1457
03:55:20.879 --> 03:55:27.760
move down message and inside your knees, just message in

1458
03:55:27.879 --> 03:55:35.239
those bones, but with healing fingertips, spreading that healing energy

1459
03:55:36.000 --> 03:55:45.719
deep into the joints of your knees. Of course, there's

1460
03:55:45.760 --> 03:55:49.639
the back of your your knee, you know, the inside

1461
03:55:49.840 --> 03:55:56.000
crease where your knee is. It's a very sensitive area.

1462
03:55:58.000 --> 03:56:02.680
Very it feels very nice you stroke it. That might

1463
03:56:02.760 --> 03:56:06.920
be because it's an area that's not really touched very often.

1464
03:56:08.959 --> 03:56:15.799
It's almost like a hidden part, that crease in your legs.

1465
03:56:15.920 --> 03:56:23.239
It's almost like a part that has a sensitivity, which

1466
03:56:23.319 --> 03:56:33.760
is a little bit different. Of course, it's protected by

1467
03:56:33.840 --> 03:56:45.239
your legs. So you can imagine putting your fingers into

1468
03:56:45.360 --> 03:56:55.000
that crease in your legs, that fold in between your legs.

1469
03:56:55.719 --> 03:56:59.920
You can just message with your fingertips. Imagine your finger

1470
03:57:00.040 --> 03:57:10.840
tips going inside, massage in the muscle tissue. You can

1471
03:57:10.920 --> 03:57:17.120
of course feel the bones of your knees healing through

1472
03:57:17.200 --> 03:57:29.879
your fingertips. And then as you go down to your

1473
03:57:29.959 --> 03:57:32.639
calf muscles. Now that's the part i'd like to be

1474
03:57:32.680 --> 03:57:39.079
able to really put my fingertips deep inside my calf muscles,

1475
03:57:40.559 --> 03:57:50.360
massage in every single tissue of that muscle, healing every part,

1476
03:57:56.280 --> 03:58:02.399
and then doing the same for my shins, massage in

1477
03:58:02.559 --> 03:58:10.079
and gently stroking the bones, gently stroking them, healing in

1478
03:58:10.200 --> 03:58:17.360
a loving way, because they deserve to be treated as

1479
03:58:17.440 --> 03:58:21.479
the precious bones that they are, Because our legs are

1480
03:58:21.520 --> 03:58:25.319
so precious as in all the other parts of our body,

1481
03:58:27.799 --> 03:58:41.760
and more precious than anyture on the planet. When you

1482
03:58:42.000 --> 03:58:54.159
start to think about your legs in this way, it

1483
03:58:54.239 --> 03:59:04.120
can change your perspective. It sound a bit a bit

1484
03:59:04.399 --> 03:59:09.879
silly to start with the idea of having love for

1485
03:59:10.000 --> 03:59:19.319
your legs, showing appreciation for your thighs, wanting to be

1486
03:59:19.360 --> 03:59:26.799
able to put your hands in your thighs, massage the

1487
03:59:26.959 --> 03:59:32.840
muscles and the bones, and to get your fingers deep

1488
03:59:32.920 --> 03:59:42.680
in there, releasing all tension, just to show how much

1489
03:59:42.799 --> 03:59:50.239
you care about your legs, how much you care for

1490
03:59:51.360 --> 03:59:59.319
what your legs do for you regularly, your knees, your calves,

1491
04:00:00.639 --> 04:00:12.920
your ankles, the strength of your ankles, considering how thin

1492
04:00:13.079 --> 04:00:16.680
they are compared to the rest of your legs, especially

1493
04:00:16.760 --> 04:00:31.399
your thighs, yet they're so strong, so flexible, absolutely amazing things.

1494
04:00:32.680 --> 04:00:42.360
Your ankles are truly a gift because of what they

1495
04:00:42.479 --> 04:00:54.200
do for you, supporting all that weight, regardless of how

1496
04:00:54.360 --> 04:01:00.680
what weight you are, Even if you only ate stone's

1497
04:01:00.719 --> 04:01:07.479
still a lot of weight for these little ankles. Now

1498
04:01:07.520 --> 04:01:15.319
I'm a lot heavier than eight stone double down, Yet

1499
04:01:15.360 --> 04:01:24.360
my ankles support my body all the time. Although they

1500
04:01:24.440 --> 04:01:27.639
do give off a sigh of relief when I sit down,

1501
04:01:29.959 --> 04:01:38.120
as have my whole legs do. My feet feet also

1502
04:01:38.319 --> 04:02:03.559
go and my toes clap. I'm so happy. Your legs

1503
04:02:05.440 --> 04:02:13.639
really are amazing. And I know that about talking about

1504
04:02:13.719 --> 04:02:20.479
your legs is probably possibly among the most most boring

1505
04:02:20.600 --> 04:02:28.079
things you've ever heard anyone say. Possibly, but boring or not,

1506
04:02:29.680 --> 04:02:45.159
everything I said is true. Your legs are amazing. Your

1507
04:02:45.280 --> 04:02:57.879
legs deserve not just respect, they deserve to relax deeply.

1508
04:03:05.159 --> 04:03:08.520
They deserve to take some time out of the day

1509
04:03:10.719 --> 04:03:39.440
to just let go completely. Your legs really can relax.

1510
04:03:47.079 --> 04:03:51.200
And because the legs are so such a most you know,

1511
04:03:51.440 --> 04:03:57.360
very important part of your body. When you relax your legs,

1512
04:03:57.479 --> 04:04:04.719
the rest of your body also naturally follows in that

1513
04:04:08.440 --> 04:04:19.280
journey of comfort. I can feel it in my hips.

1514
04:04:20.680 --> 04:04:27.479
My hips feel really loose, and also in my lower

1515
04:04:27.600 --> 04:04:34.440
back as well. My lower back really feels it feels stretched,

1516
04:04:35.559 --> 04:04:38.600
even though I'm just sitting in a chair and there's

1517
04:04:38.719 --> 04:04:43.959
no stretching as far as I'm aware that I'm doing.

1518
04:04:45.000 --> 04:04:47.639
It's almost as if the muscles are just relaxed so

1519
04:04:47.879 --> 04:04:53.799
much that there is a natural stretch as the tension

1520
04:04:54.680 --> 04:05:15.959
has reduced a lot. And I'm now going to count

1521
04:05:16.040 --> 04:05:23.879
down from ten down to one, and you can continue

1522
04:05:25.760 --> 04:05:52.040
to feel wonderfully relaxed. Ten nine, eight, seven six, five

1523
04:05:56.639 --> 04:06:24.719
four three two one relaxed. So I'm just going to

1524
04:06:24.799 --> 04:06:30.200
count down from five down to one, and as a countdown,

1525
04:06:31.479 --> 04:06:36.200
if you just focus on the numbers, just the numbers

1526
04:06:37.879 --> 04:06:46.879
counting down, and notice how you feel in this moment

1527
04:06:48.639 --> 04:06:53.000
as you hear the numbers counting down, knowing that those

1528
04:06:53.159 --> 04:07:06.239
numbers counting down represent you feeling calmer, not just in

1529
04:07:06.319 --> 04:07:14.680
your body, but also relaxing your mind. I just notice

1530
04:07:14.719 --> 04:07:20.760
how you feel there's nothing to do, there's nothing to say,

1531
04:07:21.440 --> 04:07:38.479
there's nothing to think about, starting with number five, four

1532
04:07:48.000 --> 04:07:59.280
three two.

1533
04:08:05.079 --> 04:08:05.319
One.

1534
04:08:14.719 --> 04:08:27.200
And as you notice the gradual letting go the tension

1535
04:08:27.399 --> 04:08:34.520
in your body, you may also begin to notice and

1536
04:08:34.719 --> 04:08:43.719
be aware of how your mind is starting to slow down.

1537
04:08:46.200 --> 04:08:52.520
This is just a natural thing that happens. It's not

1538
04:08:52.760 --> 04:08:57.959
really a special procedure. It's just natural because as your

1539
04:08:59.239 --> 04:09:05.239
body relaxes, your mind also starts to relax, and the

1540
04:09:05.360 --> 04:09:08.959
more your mind relaxes, the more your body relaxes. It's

1541
04:09:09.120 --> 04:09:21.200
just a continuous circle of relaxation. And there's that calmness

1542
04:09:21.440 --> 04:09:28.600
that comes from relative quietness. You know, even even if

1543
04:09:28.639 --> 04:09:35.440
there's background sounds either your side or mind, it's still

1544
04:09:35.959 --> 04:09:41.239
going to be quite calm. You know, you haven't got

1545
04:09:41.280 --> 04:09:46.440
the television on, there's no music in the background unless

1546
04:09:46.479 --> 04:09:53.879
you're listening to the recording. With music. Of course, you're

1547
04:09:54.079 --> 04:09:56.159
very likely not going to be sitting in a room

1548
04:09:56.239 --> 04:10:00.799
with other people. Of course you might be, but generally

1549
04:10:01.000 --> 04:10:04.120
it's more ideal if you can do this on your own,

1550
04:10:05.799 --> 04:10:15.879
so no distractions, and when you stop thinking about stuff,

1551
04:10:22.440 --> 04:10:32.719
relaxation automatically rises. A sense of comfort starts to grow,

1552
04:10:37.239 --> 04:10:43.920
and without trying to build it up into something fantastical

1553
04:10:44.319 --> 04:10:56.079
or something magical, this is just a natural process, something

1554
04:10:56.239 --> 04:11:06.360
that's easy to accomplish. In fact, it's almost you know,

1555
04:11:06.520 --> 04:11:13.360
the sense of relaxing completely happens really when you put

1556
04:11:13.559 --> 04:11:17.399
no effort into it. It's not something that you can

1557
04:11:17.520 --> 04:11:29.120
really force. It's something that happens naturally. And part of

1558
04:11:29.559 --> 04:11:39.799
the process of this recording and others is simply two

1559
04:11:41.360 --> 04:11:51.719
allow you to take advantage of this space. This time,

1560
04:11:54.680 --> 04:12:05.639
it's just let go, to just be here, to be

1561
04:12:06.280 --> 04:12:19.719
in tune with how you feel, yet with the intention

1562
04:12:21.959 --> 04:12:33.399
of wanting to relax deeply and maybe even to fall asleep,

1563
04:12:34.559 --> 04:12:39.719
depending on what it is that you wish for yourself

1564
04:12:41.520 --> 04:12:56.559
in this moment. As we know, relaxing is the majority

1565
04:12:57.799 --> 04:13:02.239
of the process of falling asleep. The actual fallnes sleep

1566
04:13:02.319 --> 04:13:09.120
part is the tiny bit at the end. The deeper

1567
04:13:10.440 --> 04:13:32.719
relaxed you become, the easier you find yourself drifting. But

1568
04:13:32.840 --> 04:13:39.440
you can also if you choose stay focused on my

1569
04:13:39.639 --> 04:14:07.639
voice and really enjoy the process of gradually relaxing each

1570
04:14:08.159 --> 04:14:34.680
muscle in your body effortlessly and just observing the sensation

1571
04:14:40.000 --> 04:14:55.680
of letting go completely. This time, I'm going to count

1572
04:14:55.719 --> 04:15:05.799
from six down to one, and you can notice your

1573
04:15:06.000 --> 04:15:16.319
mind calming down more with each number that you hear

1574
04:15:16.680 --> 04:16:57.959
me say, naturally, feeling calm and slow and peaceful. Sex five, four, three,

1575
04:17:36.000 --> 04:18:32.760
two one, being aware of how your mind to slowed

1576
04:18:34.959 --> 04:19:01.360
right down, sinking deeply into relaxation. And as you focus

1577
04:19:01.520 --> 04:19:09.840
on your mind, you may notice that there are some

1578
04:19:10.760 --> 04:19:20.079
thoughts still there, maybe some stubborn thoughts that for some

1579
04:19:20.399 --> 04:19:33.360
reason perhaps need your attention. That's what you can do

1580
04:19:33.559 --> 04:19:51.719
is send love to those thoughts. Sprinkle those thoughts with love,

1581
04:19:53.479 --> 04:19:57.680
like all petals from a flower. Just sprinkle it over them,

1582
04:19:59.159 --> 04:20:06.920
petals fill love towards those thoughts, to let those thoughts

1583
04:20:07.120 --> 04:20:13.959
know that you're not abandoned in them. You just need them.

1584
04:20:15.159 --> 04:20:26.200
You require them to just calm down, slow down, quiet

1585
04:20:26.600 --> 04:20:42.600
down for now. So as you focus on those remaining thoughts,

1586
04:20:43.799 --> 04:20:47.879
as we count down this time from seven down to one.

1587
04:20:49.440 --> 04:21:03.520
With each number, just imagine sprinkling those flower petals of love, kindness,

1588
04:21:05.120 --> 04:21:16.959
gratitude over those thoughts, which will allow them to just

1589
04:21:18.399 --> 04:21:33.399
melt away and relax deeply. With every number, those thoughts

1590
04:21:33.559 --> 04:22:42.200
will become more and more relaxed, starting with number seven, six, five, four,

1591
04:23:08.120 --> 04:24:00.280
three two one.

1592
04:24:09.719 --> 04:24:09.920
Yeah.

1593
04:24:16.920 --> 04:24:33.799
And as you now notice how relaxed you're feeling in

1594
04:24:34.000 --> 04:24:55.559
your body, we're going to focus on your hands, because

1595
04:24:55.680 --> 04:25:01.879
the more relaxed your hands are, the more relaxed your

1596
04:25:02.000 --> 04:25:22.719
body and mind are. And there's you focus on your

1597
04:25:22.920 --> 04:25:33.120
hands and your fingers. There's nothing needed to be done.

1598
04:25:34.120 --> 04:25:39.200
There's no clenching of fists or tents in the fingers

1599
04:25:39.319 --> 04:25:52.879
or anything like that. It's just noticing and focusing on

1600
04:25:53.079 --> 04:26:21.280
your hands, noticing how they feel. Because the more relaxed

1601
04:26:21.719 --> 04:26:31.360
your hands fel, the calmer your mind feels, and the

1602
04:26:31.760 --> 04:26:51.200
more comfort you feel throughout your body. You may have

1603
04:26:55.239 --> 04:27:38.360
already noticed you mind is starting to dress fain just

1604
04:27:38.559 --> 04:27:55.719
on your hands and fingers, allowing them to experience a

1605
04:27:55.959 --> 04:28:03.920
real deepening of that relax station in your hands and fingers,

1606
04:28:09.920 --> 04:28:32.280
more and more relaxed. With each number from eight down

1607
04:28:32.399 --> 04:28:45.200
to one, you can almost feel that healing and relaxing

1608
04:28:45.719 --> 04:29:01.840
energy spreading into your hands and fingers, becoming year more

1609
04:29:04.040 --> 04:29:12.600
relaxing with each number. Ye hear.

1610
04:29:16.479 --> 04:29:17.600
Going down.

1611
04:29:19.479 --> 04:32:17.479
Eight down to one, drifting, drifting again starting with number eight, seven, six, five, four, three,

1612
04:32:48.120 --> 04:33:46.240
fo just being here now, nothing to think about, nothing

1613
04:33:46.360 --> 04:33:57.319
to do, nothing to say, and everything just feels calmer.

1614
04:34:01.919 --> 04:34:09.400
And this is your natural state of being. This is

1615
04:34:09.680 --> 04:34:16.319
how you just normally feel when you take away all

1616
04:34:16.520 --> 04:34:23.479
that other stuff that we add, you know, things like

1617
04:34:23.880 --> 04:34:39.560
stress and worrying and overthinking and anxiety, tension, just generally

1618
04:34:39.799 --> 04:34:45.799
thinking about stuff when you take that away, which is

1619
04:34:45.840 --> 04:34:55.119
what we do. What we do now, you're left with

1620
04:34:57.880 --> 04:35:06.919
a real sense of peacefulness which comes to you very quickly,

1621
04:35:11.119 --> 04:35:21.919
because ultimately it's just a feeling, a feeling of comfort.

1622
04:35:25.560 --> 04:35:28.840
It's almost as if you've gone inside yourself and you've

1623
04:35:29.000 --> 04:35:43.599
found a special place where everything is peaceful, a place

1624
04:35:43.799 --> 04:35:51.680
where you can feel relaxed and your natural sense of comfort,

1625
04:35:54.880 --> 04:36:02.279
a place where you can be you, where you can

1626
04:36:03.000 --> 04:36:09.639
accept yourself for who you are, a place where you're

1627
04:36:09.720 --> 04:36:20.159
not trying to please anybody else ever, a place where

1628
04:36:20.279 --> 04:36:29.680
you can actually not just love yourself, but in some

1629
04:36:29.840 --> 04:36:39.319
ways more importantly, you can like yourself appreciate who you are.

1630
04:36:48.159 --> 04:36:54.759
That sense of gratitude is in the air all around you.

1631
04:37:02.439 --> 04:37:10.240
That's also a place where you can actually feel the

1632
04:37:10.599 --> 04:37:25.880
healing energy soaking into your body. Healing energy soaking into

1633
04:37:26.000 --> 04:37:35.959
your body, and that healing energy spreads through your veins,

1634
04:37:39.720 --> 04:37:46.599
traveling to each and every single part of your body,

1635
04:37:52.560 --> 04:37:57.119
and you start to realize that actually that healing energy

1636
04:38:00.240 --> 04:38:07.639
just entered into your brain. It's become part of your brain,

1637
04:38:12.599 --> 04:38:19.240
and that spinal fluid is now mixed with healing energy,

1638
04:38:24.520 --> 04:38:30.759
not just allowing you to feel so much more relaxed

1639
04:38:32.840 --> 04:38:44.799
and healthy in this moment. But also you start to

1640
04:38:45.000 --> 04:38:54.360
realize that actually, what's happening now with that healing, relaxing

1641
04:38:55.479 --> 04:39:03.360
energy spreading through your body, it's actually changing your life.

1642
04:39:08.479 --> 04:39:13.599
It's actually changing the way you're going to feel not

1643
04:39:13.919 --> 04:39:21.240
just now, but tomorrow and the next day. As your

1644
04:39:21.400 --> 04:39:29.479
health improves, not just your physical health but your mental health.

1645
04:39:33.400 --> 04:39:38.599
Things that used to bother you in the past, for

1646
04:39:38.759 --> 04:39:44.799
some reason, no longer have the effect that they used

1647
04:39:44.840 --> 04:39:59.080
to because something has changed deep within you. Maybe things

1648
04:39:59.400 --> 04:40:09.080
that use to cause you to feel anger no longer

1649
04:40:09.439 --> 04:40:19.119
have that power to control you the way they seem

1650
04:40:19.240 --> 04:40:28.119
to be able to before. As you realize that you're

1651
04:40:28.240 --> 04:40:40.919
the one who decides what affects you, You're the one

1652
04:40:41.560 --> 04:40:51.959
who decides to feel relaxed and calm when you choose

1653
04:40:55.560 --> 04:41:10.040
to enjoy noticing these natural developments of healing continuing to

1654
04:41:10.240 --> 04:41:24.599
grow and improve your life day by day, including of course,

1655
04:41:24.720 --> 04:41:42.200
your ability to relax so much easier and sleeping is

1656
04:41:42.279 --> 04:41:52.639
the most natural thing in the world to you, because

1657
04:41:52.880 --> 04:41:59.919
falling asleep is something that you've done so many times

1658
04:42:01.799 --> 04:42:07.400
in your life, and you know that you were born,

1659
04:42:08.919 --> 04:42:15.520
as we all were, with the ability to fall asleep naturally.

1660
04:42:19.759 --> 04:42:30.439
We were born with that ability to just drift off

1661
04:42:31.200 --> 04:42:44.319
into a deep, healing sleep. Even when we're kids, sometimes

1662
04:42:44.439 --> 04:42:48.840
will fall asleep when we don't even want to try

1663
04:42:48.959 --> 04:42:53.720
to us stay awake. Maybe it's a birthday in the morning,

1664
04:42:53.880 --> 04:42:58.200
or it's Christmas or holiday or something we look forward to.

1665
04:42:58.799 --> 04:43:02.840
We don't want to go to sleep. But the more

1666
04:43:03.400 --> 04:43:08.319
we want to stay awake, the more we just start

1667
04:43:08.400 --> 04:43:16.720
to drift. And the more you fight drifting, the more

1668
04:43:16.759 --> 04:43:19.319
you try and stop yourself and drift in a shape,

1669
04:43:21.439 --> 04:43:32.520
the deeper and stronger that drifting becomes. Because we're born

1670
04:43:33.479 --> 04:43:39.319
not just with the need to relax deeply and to

1671
04:43:39.520 --> 04:43:49.360
naturally fall asleep, but it's our birthright, it's part of

1672
04:43:49.439 --> 04:43:59.959
our DNA. And sometimes as we get older in life,

1673
04:44:01.439 --> 04:44:15.000
perhaps at times we have forgotten that relaxing completely. It's

1674
04:44:15.119 --> 04:44:28.200
not only a wonderfully pleasant experience, it's also really easy.

1675
04:44:39.599 --> 04:44:47.080
It's very very easy to let go, because that's all

1676
04:44:47.159 --> 04:45:01.520
it is. It's just deciding to let go. And when

1677
04:45:01.639 --> 04:45:09.439
you press the play button on my recordings, you have

1678
04:45:09.680 --> 04:45:20.240
given permission for my voice to relax you. When you

1679
04:45:20.400 --> 04:45:25.560
press that play button, you have given me permission for

1680
04:45:25.759 --> 04:45:39.799
my words to affect you in a positive, only a

1681
04:45:39.959 --> 04:46:01.279
positive way, opening up your mind to useful and healing

1682
04:46:02.840 --> 04:46:18.919
suggestions that can have such an amazing effect on how

1683
04:46:19.040 --> 04:46:31.159
you feel right now, as well as those changes that

1684
04:46:31.479 --> 04:46:41.439
continue long after the recording ends, those changes within you

1685
04:46:44.319 --> 04:46:58.759
that continue to flourish and grow, transforming your life in positive,

1686
04:47:00.560 --> 04:47:10.200
beautiful way, allowing you to move forward in your life

1687
04:47:11.680 --> 04:47:26.479
in the direction that you choose for yourself. And this feeling,

1688
04:47:29.240 --> 04:47:37.319
this feeling that you can experience of safety, comfort, calmness,

1689
04:47:45.119 --> 04:47:59.040
just feels so nice. It's such a healthy place to be,

1690
04:48:06.959 --> 04:48:20.720
and that positivity grows within you each and every day.

1691
04:48:23.799 --> 04:48:33.599
Moving forward, you're going to find that you're more relaxed

1692
04:48:35.959 --> 04:48:48.279
physically and in your mind is more relaxed. And it's

1693
04:48:48.360 --> 04:48:53.880
not that you're thinking slower, it's just that your mind

1694
04:48:54.000 --> 04:49:05.880
will be less clogged up with unnecessary negativity because from

1695
04:49:05.959 --> 04:49:16.240
now on, your mind rejects negativity. From now on, you're

1696
04:49:16.319 --> 04:49:27.119
going to start noticing when negativity arises and you can

1697
04:49:27.319 --> 04:49:41.240
just say stop, stop, and that negativity will turn around

1698
04:49:41.880 --> 04:50:01.240
and leave you alone. Stop and that negativity would disappear.

1699
04:50:09.400 --> 04:50:15.880
And as you notice that you feel way more relaxed

1700
04:50:17.279 --> 04:50:32.639
than you probably expected, you can now congratulate yourself because

1701
04:50:32.880 --> 04:50:39.240
you're the person that has done this. You are the

1702
04:50:39.400 --> 04:50:44.439
one that has opened your mind up to the simple

1703
04:50:44.680 --> 04:50:52.520
facts that you can feel more relaxed in your body

1704
04:50:53.279 --> 04:51:02.520
and in your mind. You've opened your mind up to

1705
04:51:04.880 --> 04:51:11.439
the birthright of being able to just fall asleep easily

1706
04:51:12.520 --> 04:51:26.520
when you choose. And that's a nice feeling. Don't you

1707
04:51:26.639 --> 04:51:38.200
think it feels nice? Doesn't it? To feel calm? All

1708
04:51:38.240 --> 04:51:42.840
that healing energy is spreading through your body and your

1709
04:51:42.959 --> 04:51:58.720
mind to spend time in a special place where negativity

1710
04:52:00.240 --> 04:52:13.119
can no longer enter. Negativity is banned. It's bad, it's

1711
04:52:13.200 --> 04:52:19.880
not allowed entry. Doesn't it doesn't. This doesn't deserve to

1712
04:52:19.959 --> 04:52:29.119
be here, doesn't belong here. Negativity has no place in

1713
04:52:29.279 --> 04:52:45.840
your life, which makes room for more comfort, more healing,

1714
04:52:48.000 --> 04:53:15.240
more relaxation, more peace. It feels nice, doesn't it? Just

1715
04:53:18.759 --> 04:53:38.639
the let go with everything. I'm not gonna count down

1716
04:53:38.840 --> 04:53:47.520
now from twenty down to one. You can continue to relax,

1717
04:53:49.560 --> 04:54:00.759
and if you choose, you can drift to sleep. With

1718
04:54:00.959 --> 04:54:12.080
every number you hear me say, you can fill twice

1719
04:54:12.159 --> 04:54:20.319
as relaxed, or if you choose, you can feel twice sleepy.

1720
04:54:27.159 --> 04:56:32.880
Now twenty nineteen eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, two, twelve, eleven, ten, nine, eight, seven, six.

1721
04:56:41.000 --> 04:56:41.639
Five.

1722
04:56:48.200 --> 04:56:48.439
Four.

1723
04:57:21.880 --> 04:57:31.680
This is your time to just take a break, your

1724
04:57:31.840 --> 04:57:42.560
time to relax, to allow your mind to slow down,

1725
04:57:51.240 --> 04:58:05.279
to give yourself permission to take a break from everything.

1726
04:58:10.040 --> 04:58:14.520
And you're the only person that can make that decision.

1727
04:58:17.360 --> 04:58:20.119
You're the only person that can actually tell your mind

1728
04:58:24.919 --> 04:58:49.159
to just relax, to just take some time off so

1729
04:58:49.319 --> 04:58:54.159
that you can focus on your body, getting in touch

1730
04:58:54.479 --> 04:59:09.159
with how you feel physically. And in the process of

1731
04:59:11.959 --> 04:59:16.680
this body scan, where you focus on different parts of

1732
04:59:16.759 --> 04:59:27.560
your body, those parts that you focus on and observe.

1733
04:59:30.520 --> 04:59:38.880
Even though you're not purposely requesting for those parts of

1734
04:59:38.959 --> 04:59:46.479
your body to relax, it's kind of expected. You expect

1735
04:59:47.840 --> 04:59:55.479
when you listen to my voice to feel more relaxed naturally,

1736
05:00:01.040 --> 05:00:09.439
because when you're listening to me, your attention is focused

1737
05:00:11.200 --> 05:00:22.400
on my words, and as my words guide you to

1738
05:00:22.560 --> 05:00:34.919
focus on those parts of your body, your focus increases,

1739
05:00:42.040 --> 05:00:58.360
which actually calms your mind. And when your mind calms down,

1740
05:01:03.240 --> 05:01:25.319
your body relaxes. And when your body calms down, your

1741
05:01:25.479 --> 05:01:42.319
mind relaxes. And even though we've not really started the

1742
05:01:42.479 --> 05:01:55.159
focus on your body, you can already feel that healing

1743
05:01:55.439 --> 05:02:09.880
energy spreading through your body, pushing out stress and tension,

1744
05:02:14.040 --> 05:02:21.319
healing all the parts of your body, including your skin,

1745
05:02:22.479 --> 05:02:29.400
your bones, your blood, all of your organs inside your body,

1746
05:02:30.799 --> 05:02:37.560
all of the muscles, all of the fat, all of everything,

1747
05:02:39.439 --> 05:02:45.599
every hair on your body is filled with that healing energy.

1748
05:02:53.639 --> 05:03:09.360
And when your brain fills with that healing energy, the

1749
05:03:09.599 --> 05:03:34.000
feeling of comfort and relaxation increases deeply, increases in a

1750
05:03:34.119 --> 05:03:49.000
way that your mind starts to feel perhaps bit drowsy

1751
05:03:54.279 --> 05:04:04.200
because it's not needed, and it may you start to

1752
05:04:04.439 --> 05:04:20.040
drift if that's what's needed. So if you're listening to

1753
05:04:20.240 --> 05:04:26.080
this and what you need is deep relaxation, that's what

1754
05:04:26.200 --> 05:04:33.080
you get. If what you need is to fall asleep

1755
05:04:34.880 --> 05:04:43.799
naturally and easily as your mind drifts, that's also what

1756
05:04:43.919 --> 05:04:56.880
will happen. Because by pressing that play button on the

1757
05:04:57.000 --> 05:05:03.799
podcast and listening to me, you give permission for your

1758
05:05:03.919 --> 05:05:14.880
body and your mind. In fact, you give the command

1759
05:05:16.360 --> 05:05:27.240
to your body and your mind to relax deeply and

1760
05:05:27.439 --> 05:05:33.200
to drift off to sleep if that's what you want

1761
05:05:36.639 --> 05:05:49.040
or need. And as I focus on the different parts

1762
05:05:49.439 --> 05:06:03.520
of your body, you may start to just drift, and

1763
05:06:03.639 --> 05:06:07.439
then you come back again, and you hear me talking,

1764
05:06:07.759 --> 05:06:11.959
and I'm focusing on a different part of your body,

1765
05:06:16.799 --> 05:06:26.639
and you may find yourself drifting. You don't realize you're

1766
05:06:26.720 --> 05:06:34.880
drifting until you stop drifting and you're alert again to

1767
05:06:35.080 --> 05:06:41.040
my voice focusing on a different part of your body,

1768
05:06:42.319 --> 05:06:52.799
starts to relax even deeper, because that drifting is basically

1769
05:06:53.040 --> 05:07:05.400
you already in the sleep zone. And the more you drift,

1770
05:07:06.159 --> 05:07:14.279
the longer you drift, and the longer you drift, eventually

1771
05:07:16.080 --> 05:07:25.959
that drifting continues into sleep, and that's the last you

1772
05:07:26.080 --> 05:07:36.639
remember until you wake up in your own time, when

1773
05:07:36.759 --> 05:07:45.279
you experience the right amount of sleep for you, because

1774
05:07:45.319 --> 05:07:50.200
when you do and if you do fall asleep, it's

1775
05:07:52.840 --> 05:08:18.119
extremely pleasant, so relaxing, so deep healing sleep. It feels

1776
05:08:18.279 --> 05:08:26.080
so nice to relax into your own body and mind

1777
05:08:29.959 --> 05:08:34.959
as you as you feel that healing energy is spreading

1778
05:08:35.360 --> 05:08:49.799
through it, relaxing, use so deeply, relaxing, use so so

1779
05:08:50.439 --> 05:09:12.880
deeply that you start to focus on your eyes, moving

1780
05:09:13.119 --> 05:09:59.200
down to your jaw, down to your neck, your shoulders, arms, hands, fingers,

1781
05:10:06.560 --> 05:10:47.520
your chest, stomach, your back, your spine, you hips, you legs,

1782
05:10:55.360 --> 05:11:31.119
your feet, your toes, and feeding heetings, spreading and growing

1783
05:11:32.680 --> 05:11:45.119
inside your body, feeling you up. Now let's focus again

1784
05:11:47.400 --> 05:11:55.479
more parts of your body, focusing this time on your forehead.

1785
05:12:01.959 --> 05:12:11.240
Now on your mouth, your lips, your tongue, the whole

1786
05:12:11.319 --> 05:12:33.080
of your mouth. Focus in on your fingers. Maybe you

1787
05:12:33.200 --> 05:12:38.759
could move your fingers a little bit. You can focus

1788
05:12:38.880 --> 05:12:53.479
on each one individually, both hands. And even though you

1789
05:12:53.639 --> 05:12:59.080
focus on both of your hands now they almost seem

1790
05:12:59.159 --> 05:13:07.360
to just mouth into one. Where is your right hand

1791
05:13:07.520 --> 05:13:17.479
start and your left hand end, almost as if just

1792
05:13:17.720 --> 05:13:34.279
mixed together. Now focusing on your knees, just noticing how

1793
05:13:34.400 --> 05:13:58.439
your knees fell. Now, focusing on your elbows, focusing on

1794
05:13:58.639 --> 05:14:37.959
both of your elbows, just observing the feeling of your elbows. Now,

1795
05:14:38.439 --> 05:14:56.439
focusing and observing the back of your neck, feeding that energy.

1796
05:14:58.639 --> 05:14:59.840
In the back of your neck.

1797
05:15:31.240 --> 05:15:52.560
Observing your ankles, being aware of physical sensations.

1798
05:15:51.639 --> 05:15:53.799
In your ankles.

1799
05:16:53.840 --> 05:17:05.479
Let you see no your toes, on both of your feet,

1800
05:17:12.520 --> 05:17:57.520
being aware how your toes feel right now. Nine two,

1801
05:17:57.799 --> 05:18:35.200
Then how your entire body feels. Noticing your mind feels.

1802
05:18:39.040 --> 05:19:32.080
Now letting go, letting go, letting go everything, letting go,

1803
05:19:38.639 --> 05:20:12.919
letting go, letting go everything, every thing. I'm going to

1804
05:20:13.000 --> 05:20:16.799
start now, and i'd like you just first of all,

1805
05:20:16.959 --> 05:20:23.159
just to see yourself lying down on that message table,

1806
05:20:24.959 --> 05:20:29.360
lying on your front. Your head is supported, your arms

1807
05:20:29.680 --> 05:20:38.840
are supported, and you feel comfortable and breathing. It's really easy,

1808
05:20:41.080 --> 05:20:47.680
and you feel you feel confident in how you look

1809
05:20:47.720 --> 05:20:51.319
as well. So there's none of that issue of body

1810
05:20:51.439 --> 05:21:00.240
problems or shyness, because I'm a professional and this is

1811
05:21:00.799 --> 05:21:05.959
a therapy session, so none of that stuff matters whatsoever.

1812
05:21:09.880 --> 05:21:16.319
This is about you. This is about how you feel

1813
05:21:17.000 --> 05:21:23.799
and how you can enjoy that sense of comfort and

1814
05:21:23.919 --> 05:21:31.200
relaxation that comes from letting go and allowing my hands

1815
05:21:32.000 --> 05:21:39.560
and my fingers to relax you by a message your body.

1816
05:21:44.639 --> 05:21:46.840
So I want to start off just by placing my

1817
05:21:47.040 --> 05:21:53.919
hands on the back of your head, just gently, just

1818
05:21:54.159 --> 05:21:58.840
you can feel what my hands feel like really on you.

1819
05:22:03.279 --> 05:22:05.639
So you can maybe feel the warmth of my hands

1820
05:22:05.720 --> 05:22:11.159
on the back of your head. With my hands to

1821
05:22:11.240 --> 05:22:15.200
the side of your head, not pressing, but just holding

1822
05:22:15.400 --> 05:22:21.400
there very gently, maybe over your ears, and a little

1823
05:22:21.439 --> 05:22:25.639
bit on your face, just so you can feel my

1824
05:22:25.840 --> 05:22:40.840
hands so you can become accustomed to them. And now

1825
05:22:41.159 --> 05:22:43.279
put my hands on the back of your head again

1826
05:22:43.759 --> 05:22:50.520
and gently let them slide down onto the back of

1827
05:22:50.599 --> 05:23:08.159
your neck. You can feel my hands gently stroking the

1828
05:23:08.240 --> 05:23:14.720
back of your neck to start with, just so you

1829
05:23:14.799 --> 05:23:19.200
can get used to the feeling of my hands on

1830
05:23:19.319 --> 05:23:28.240
your skin, get accustomed to realize that you're safe and

1831
05:23:28.319 --> 05:23:37.080
it's all good, it's all fine, And I'm going to

1832
05:23:37.119 --> 05:23:41.360
start gently messaging the muscles in the back of your

1833
05:23:41.479 --> 05:24:01.080
neck with both hands. Now, this is a very trusting situation, really,

1834
05:24:01.680 --> 05:24:06.159
because our necks are so fragile and to have someone

1835
05:24:06.319 --> 05:24:11.080
have their hands around your neck in that way can

1836
05:24:11.200 --> 05:24:16.240
sometimes be problematic for people, which is why massages are

1837
05:24:16.520 --> 05:24:21.680
quite good, because it allows you to relax and to

1838
05:24:26.400 --> 05:24:35.720
get in touch with trust, to feel peaceful and calm.

1839
05:24:43.919 --> 05:24:47.799
And there's a massage the sides of your neck gently

1840
05:24:51.040 --> 05:24:56.279
moving from the bottom of your neck. It would be

1841
05:24:56.520 --> 05:24:59.759
sort of near where your shoulders start, I guess, all

1842
05:25:00.000 --> 05:25:06.560
way up to your jaw, your ears, kind of area.

1843
05:25:07.360 --> 05:25:12.159
That side of your neck, of course, is a lot

1844
05:25:12.279 --> 05:25:28.119
longer than the front of your neck. The message in

1845
05:25:28.279 --> 05:25:36.639
the back of your neck, especially that area where perhaps

1846
05:25:36.759 --> 05:25:44.599
we hold tension, and as that area's message, you can

1847
05:25:44.680 --> 05:25:48.799
actually feel a sense of release in the back of

1848
05:25:48.880 --> 05:25:57.159
your neck and maybe you can breathe it out as well,

1849
05:26:00.119 --> 05:26:12.479
is how it feels. Notice how you feel, and then

1850
05:26:12.599 --> 05:26:16.720
moving down to that area between your neck and your shoulders,

1851
05:26:18.240 --> 05:26:27.119
that musty area, starting to message that area on both sides.

1852
05:26:29.319 --> 05:26:31.560
I mean, this would be the area that a lot

1853
05:26:31.599 --> 05:26:33.759
of people would message if they were going to give

1854
05:26:33.799 --> 05:26:40.240
you like a shoulder message. Even that's not technically the shoulders,

1855
05:26:40.799 --> 05:26:43.240
but it's all the muscles that lead to the shoulders

1856
05:26:45.080 --> 05:26:51.680
from the neck and again that can hold tension and stress,

1857
05:26:52.919 --> 05:26:57.919
and when massaged sometimes a nice deep message is useful.

1858
05:27:01.000 --> 05:27:16.400
And you decide how deep that message is, and just

1859
05:27:16.599 --> 05:27:23.520
allow my knuckles just to dig in to get to

1860
05:27:23.680 --> 05:27:33.680
those muscles and to really relaxed all the time being

1861
05:27:33.959 --> 05:27:51.479
firm yet gentle with you and just stroking down the

1862
05:27:51.680 --> 05:28:00.240
area to your actual shoulders, moving to the muscle of

1863
05:28:00.279 --> 05:28:11.400
your shoulders, and maybe initially just pulling up the shoulders

1864
05:28:11.400 --> 05:28:14.759
a little bit off the table, just to give you

1865
05:28:14.840 --> 05:28:25.279
a little bit of a stretch, but very gently. And

1866
05:28:25.360 --> 05:28:27.919
you've got the muscles at the front of your shoulders,

1867
05:28:28.639 --> 05:28:39.599
the sides and the back. Again, this is a part

1868
05:28:39.759 --> 05:28:45.159
that can really take quite a bit of pressure, quite

1869
05:28:45.159 --> 05:28:53.240
a bit of needing if if you wish to really

1870
05:28:55.119 --> 05:29:00.560
release the tension to really get into those muscles, and

1871
05:29:04.000 --> 05:29:07.319
you can let your fingers in there if you feel

1872
05:29:07.520 --> 05:29:15.599
really nice. Sometimes just being stroked gently or being massaged

1873
05:29:17.040 --> 05:29:25.720
quite strongly, it can all be beneficial to the relaxation.

1874
05:29:30.840 --> 05:29:43.880
Put the muscles in your shoulders. Now to move down

1875
05:29:44.000 --> 05:29:54.439
your arms, we do one arm at a time, starting

1876
05:29:54.520 --> 05:30:03.319
with your right arm. Well I do is I just

1877
05:30:04.720 --> 05:30:07.880
lift your arm up, just hold it to the side

1878
05:30:07.919 --> 05:30:14.959
of you the way it still be attached, and I

1879
05:30:15.159 --> 05:30:18.479
just message the tops.

1880
05:30:18.240 --> 05:30:19.159
Of your arms.

1881
05:30:29.279 --> 05:30:35.319
All the way down to your forearms into your wrists,

1882
05:30:46.720 --> 05:30:58.919
gently messaging that parts, the softer part which is the

1883
05:30:59.759 --> 05:31:05.200
un that part of the arm which leads to the

1884
05:31:05.360 --> 05:31:11.680
crease in your elbow, the inside it's much more sensitive skin.

1885
05:31:21.319 --> 05:31:31.479
Sometimes just having that stroked I feel really nice, pleasurable

1886
05:31:31.759 --> 05:31:50.840
and relaxing. Now moving down to your right hand, just

1887
05:31:51.080 --> 05:32:03.439
holding your hand in both of my hands, just pressing

1888
05:32:03.599 --> 05:32:09.639
gently on the back of your hand and stretching your

1889
05:32:09.799 --> 05:32:20.599
fingers ever so lightly at the same time pressing down

1890
05:32:20.680 --> 05:32:33.880
and massaging each finger, and then starting to massage the

1891
05:32:34.080 --> 05:32:46.720
palms of the hand. Just turning the hand gently, stretching

1892
05:32:46.840 --> 05:32:56.360
it gently, and actually having your hand held can really

1893
05:32:56.520 --> 05:33:04.000
be an emotional experience sometimes even if it is a stranger,

1894
05:33:06.000 --> 05:33:09.639
So when you don't know very well, like a massage

1895
05:33:09.919 --> 05:33:23.439
person or a therapist, maybe because it's intimate and you

1896
05:33:23.520 --> 05:33:36.200
can feel nice and you can feel safe. And as

1897
05:33:36.240 --> 05:33:39.159
I put that right arm back down where it was,

1898
05:33:44.880 --> 05:33:51.799
we did the same with your left arm, exactly the same.

1899
05:33:56.479 --> 05:34:00.919
Massage in the muscles and you are arm all the

1900
05:34:01.000 --> 05:34:09.479
way down. Do your rest, stroking the inside of your arm,

1901
05:34:15.000 --> 05:34:28.479
just being gentle or as firm as you require, and

1902
05:34:28.599 --> 05:34:45.000
then massaging your left hand, stretching the fingers, gently massaging

1903
05:34:45.279 --> 05:35:05.000
the palm of your left hand. Feel so so relaxing,

1904
05:35:12.680 --> 05:35:30.439
so comforting, and just rest your left down, back down.

1905
05:35:38.000 --> 05:35:44.639
Start to message your back, the biggest part of your body,

1906
05:35:49.680 --> 05:35:56.599
starting at the top, starting again where we already have been.

1907
05:35:57.360 --> 05:36:00.240
The area at the top in between your shore is

1908
05:36:01.919 --> 05:36:07.319
near your neck. Going back, a massage in that area again,

1909
05:36:08.439 --> 05:36:22.159
but this time moving downwards, taking a downward stroke to

1910
05:36:22.200 --> 05:36:28.680
the middle of your back, working from the outside inwards.

1911
05:36:29.919 --> 05:36:36.360
It's a massage in the your back, but the the

1912
05:36:36.479 --> 05:36:46.880
outsides of your back, the parts where your arms would

1913
05:36:46.959 --> 05:37:00.200
maybe rest against, almost the part that connects your front

1914
05:37:00.360 --> 05:37:18.080
to your back. Just messaging down firmly but gently as

1915
05:37:18.279 --> 05:37:26.159
firm as you want, moving down, and then moving across

1916
05:37:26.200 --> 05:37:28.439
a little bed and moving all the way down again,

1917
05:37:29.799 --> 05:37:42.639
being very gentle yet firm as you choose. Eventually we

1918
05:37:42.759 --> 05:37:47.400
get to the spine. We can massage the muscles and

1919
05:37:47.720 --> 05:37:51.200
either side of your spine from the top of your

1920
05:37:51.319 --> 05:38:03.240
neck all the way down to your lower back. We

1921
05:38:03.319 --> 05:38:12.439
can do that a few times. Sometimes people use the

1922
05:38:12.560 --> 05:38:18.159
knuckle or the you know, two fingers and just go

1923
05:38:18.400 --> 05:38:23.680
your side of the spine, almost just push down, go

1924
05:38:23.840 --> 05:38:25.919
all the way down to the bottom of the spine,

1925
05:38:27.560 --> 05:38:37.240
each time releasing tension and opening up the body, stretching

1926
05:38:38.400 --> 05:38:45.319
your body so that you feel more relaxed but at

1927
05:38:45.360 --> 05:39:01.639
the same time rejuvenated. And now I'm going to move

1928
05:39:01.799 --> 05:39:10.080
to one side, to your right side, and from the

1929
05:39:10.159 --> 05:39:15.639
bottom of your ribs to your pelvis, I'm going to

1930
05:39:15.759 --> 05:39:22.439
massage that area of your back. I'll stretch over the

1931
05:39:22.520 --> 05:39:27.279
other side and i will pull the muscles gently and

1932
05:39:27.520 --> 05:39:32.520
massage and push from one end that side or right

1933
05:39:32.639 --> 05:39:37.599
to my side to the middle of fact to where

1934
05:39:37.599 --> 05:39:44.279
your spine is, massaging that side of your spine the

1935
05:39:44.360 --> 05:39:50.560
opposite side to where I'm standing. It's almost like kneading bread,

1936
05:39:53.000 --> 05:39:59.919
there's that big area which is firm yet lots there toss.

1937
05:40:00.080 --> 05:40:09.560
Such potentially one of the most important places to actually

1938
05:40:09.799 --> 05:40:17.240
have a message because you really feel it. You really

1939
05:40:17.479 --> 05:40:22.279
feel the release and the pleasure of having your lower

1940
05:40:22.360 --> 05:40:31.360
back massaged. It releases so much from your body that's

1941
05:40:31.479 --> 05:40:40.439
not useful, starting a healing process which will continue long

1942
05:40:40.560 --> 05:40:53.000
after this recording is over. The message in this part

1943
05:40:53.040 --> 05:40:56.720
of your body not only feels really good for you,

1944
05:40:58.159 --> 05:41:02.639
it's actually fun to do because it is, as I said,

1945
05:41:02.840 --> 05:41:07.880
like kneading bread, it's a part that you can really

1946
05:41:08.040 --> 05:41:15.799
get hold of and really massage deeply. If that's your choice,

1947
05:41:23.799 --> 05:41:25.720
then I'm going to move over to the other side

1948
05:41:25.759 --> 05:41:32.200
of your body and do the same with the opposite

1949
05:41:32.319 --> 05:41:41.639
part of your lawer back. Kneading and messaging from your

1950
05:41:41.840 --> 05:41:49.279
sides all way to the middle of your back where

1951
05:41:49.319 --> 05:42:02.959
your spine is pressing and kneading firm and gentle at

1952
05:42:03.000 --> 05:42:18.200
the same time. It feels so releasing. This mixture of pleasure, comfort, release, calmness,

1953
05:42:18.560 --> 05:42:30.240
relaxation or mixed together. Plus there's that feeling from your

1954
05:42:30.279 --> 05:42:35.439
stomach as it's been stretched. Even though you're in your

1955
05:42:35.520 --> 05:42:39.799
stomach now, you can feel it being stretched because that

1956
05:42:40.000 --> 05:42:51.360
whole area is connected to your stomach. Now we're going

1957
05:42:51.439 --> 05:42:56.360
to move or move further up to your top of

1958
05:42:56.439 --> 05:43:02.720
your body, and we do the same this time, starting

1959
05:43:04.080 --> 05:43:10.319
with your upper back. Put my hands forward over and

1960
05:43:10.479 --> 05:43:17.880
mass massage in that area up to your spine, from

1961
05:43:17.919 --> 05:43:22.080
the side of your body up to your spine. So

1962
05:43:22.240 --> 05:43:28.560
some of that massage area, that muscle tissue or whatever

1963
05:43:28.759 --> 05:43:34.439
fatty tissue even will be possibly from your chest because

1964
05:43:34.520 --> 05:43:41.680
all connected chest and the back connect together. I'm going

1965
05:43:41.759 --> 05:43:45.319
to be massaging and just pulling some of that skin

1966
05:43:46.639 --> 05:43:55.959
from your side up and massaging that area of your

1967
05:43:56.080 --> 05:44:04.520
upper back all the way to your spine. And then

1968
05:44:04.560 --> 05:44:07.319
I'll move down a bit and I'll continue with the

1969
05:44:07.439 --> 05:44:14.840
middle of your back doing exactly the same thing as gentle,

1970
05:44:15.200 --> 05:44:28.319
as deep as you choose. Now I'll move or the

1971
05:44:28.439 --> 05:44:33.240
other side again and do the exact same thing with

1972
05:44:33.479 --> 05:44:37.599
the top of your back on the other side, from

1973
05:44:42.720 --> 05:44:51.439
pretty much underneath your arm area really to your spine,

1974
05:44:56.520 --> 05:45:03.159
and then continue in that all the way down including

1975
05:45:03.279 --> 05:45:20.279
your lower your middle of your back. I'm gonna go

1976
05:45:20.720 --> 05:45:27.000
to your thighs, the backs of your thighs and the

1977
05:45:27.200 --> 05:45:37.080
sides of your thighs, starting with your right leg, massage

1978
05:45:37.240 --> 05:45:46.759
in the back and the sides of your thighs gently

1979
05:45:47.040 --> 05:45:52.919
and firmly. There's a lot of muscles there. It's an

1980
05:45:52.959 --> 05:45:56.520
area that can be very tense at times and maybe

1981
05:45:57.240 --> 05:45:59.639
needs a little bit more pressure than the rest of

1982
05:45:59.639 --> 05:46:08.400
the boy. That's up to you. You can gently stroke

1983
05:46:08.479 --> 05:46:15.400
the back of your legs where you know, opposite your

1984
05:46:15.479 --> 05:46:23.360
knee joint or underneath your knee joint, very sensitive, gentle area.

1985
05:46:30.279 --> 05:46:37.439
And then working down to your calf muscles. Massage in

1986
05:46:37.560 --> 05:46:46.799
your calf muscles thoroughly and deeply, if you choose, using

1987
05:46:46.880 --> 05:47:05.759
both hands and fingers, digging deep to your ankles, in

1988
05:47:05.880 --> 05:47:12.040
the back of your back of your ankles, just gently

1989
05:47:12.279 --> 05:47:24.639
massage in that area, maybe lifting the leg and stretching

1990
05:47:24.680 --> 05:47:47.400
in a little bit. Moving to the right foot, massaging

1991
05:47:49.959 --> 05:47:56.720
the bottom of your feet and the side of your

1992
05:47:56.799 --> 05:48:13.439
feet gently but firm enough so they don't tickle, and

1993
05:48:13.639 --> 05:48:19.080
just allow the pleasure that you get from having your

1994
05:48:19.159 --> 05:48:28.479
feet massaged to just overtake you as I continue to

1995
05:48:28.680 --> 05:48:35.040
message your feet, the bottoms of your feet, the sides

1996
05:48:37.680 --> 05:48:43.400
your arches, your heel. You can put a lot of

1997
05:48:43.479 --> 05:48:49.360
pressure into your heel and it feels amazing, yet the

1998
05:48:49.560 --> 05:48:57.639
arches need to be a bit more gentle. Stretching your

1999
05:48:57.799 --> 05:49:04.240
toes gently, a massage in the bottoms of your toes

2000
05:49:04.959 --> 05:49:20.279
with my fingers, each one individually, moving her to the

2001
05:49:20.439 --> 05:49:29.840
left leg to do exactly the same thing, starting at

2002
05:49:29.880 --> 05:49:34.279
the top of the thighs. Work in the back of

2003
05:49:34.360 --> 05:49:41.959
the thighs and the sides, massaging deeply and gently the

2004
05:49:42.119 --> 05:49:56.119
whole area, working all the way down. And this is

2005
05:49:56.200 --> 05:50:02.360
an area that maybe you could like to spend more

2006
05:50:02.479 --> 05:50:11.080
time relaxing and messaging. So perhaps if you wanted like

2007
05:50:11.200 --> 05:50:15.880
a bigger future recording, I want to spend more time

2008
05:50:16.040 --> 05:50:27.400
on one particular area. As you move down to your

2009
05:50:27.520 --> 05:50:41.360
calf muscles. Massage in your calf muscles firmly and gently,

2010
05:50:47.080 --> 05:50:55.520
moving down your raincord into your feet. Massage in the

2011
05:50:56.000 --> 05:51:06.080
backs of your feet, the bottoms of your feet, stretching

2012
05:51:06.319 --> 05:51:12.639
your toes and message in each tone individually. And the

2013
05:51:13.040 --> 05:51:18.479
feeling of pleasure and release that you experience when you're

2014
05:51:18.560 --> 05:51:40.720
having your feet massaged feels really good. Now should turn

2015
05:51:40.840 --> 05:51:51.959
over in your mind. Laying on your back, I'm just

2016
05:51:52.040 --> 05:52:05.360
going to start again for your neck area, in your shoulders,

2017
05:52:09.400 --> 05:52:19.799
just to get back in touch with that area and

2018
05:52:19.959 --> 05:52:31.560
lets you move up. I can clean my hands, make

2019
05:52:31.639 --> 05:52:37.439
them more fresh, because now I'm gonna message your face gently,

2020
05:52:41.840 --> 05:52:51.959
starting off with your forehead. Your eyes are closed and

2021
05:52:53.040 --> 05:52:58.880
I can just stretch your eyes a little bit, pushing

2022
05:52:59.000 --> 05:53:09.520
up on your eyebrow. Else just massaging around your scalp,

2023
05:53:15.240 --> 05:53:24.720
massaging down your cheeks, around your ears, into your chaw,

2024
05:53:25.880 --> 05:53:44.520
gently the side of your neck, your chin mm hmm,

2025
05:53:48.279 --> 05:53:56.000
and just moving down from your neck down to your chest.

2026
05:53:59.680 --> 05:54:03.840
Stop by massage in the very top of your chest

2027
05:54:07.639 --> 05:54:12.880
where the collar bone is, either side of the collarbone,

2028
05:54:21.360 --> 05:54:24.560
and then just massage in the hole of the chest,

2029
05:54:33.799 --> 05:54:45.799
moving the chest around because it's quite a large area.

2030
05:54:47.759 --> 05:54:55.200
You can move from one side to the next, moving

2031
05:54:55.560 --> 05:55:06.560
my hands m underneath pretty sure your arms are stretching up,

2032
05:55:08.759 --> 05:55:11.799
stretching some of the muscles of your back in the process,

2033
05:55:17.080 --> 05:55:25.720
moving up over your chest, and they're moving down again.

2034
05:55:38.439 --> 05:55:43.959
They'll allowing my hands. They just message gently and slide

2035
05:55:44.279 --> 05:55:50.799
down towards your stomach, starting in the middle of your chest,

2036
05:55:54.240 --> 05:56:01.080
and then gradually my hands moving apart and massaging and

2037
05:56:01.319 --> 05:56:10.840
sliding at the same time, moving down to just below

2038
05:56:10.919 --> 05:56:29.080
your rib cage, moving down then massaging up again, giving

2039
05:56:29.159 --> 05:56:37.200
your chest all the attention that it needs to feel

2040
05:56:37.520 --> 05:56:49.799
completely relaxed, remembering them. I'm also going to be focusing

2041
05:56:50.639 --> 05:56:55.919
on your sides as well, an area that really doesn't

2042
05:56:56.000 --> 05:57:08.759
get much attention, really good when it's massaged. Just stroking

2043
05:57:08.840 --> 05:57:16.319
my hands down the sides of your body, just below

2044
05:57:16.400 --> 05:57:29.080
your arms, all the way down to your hips. Now

2045
05:57:29.720 --> 05:57:35.200
moving to your stomach area, I'm going to stand one

2046
05:57:35.360 --> 05:57:37.720
side of you like I did when I did your

2047
05:57:37.799 --> 05:57:44.159
lower back. I'm gonna do a similar process of just

2048
05:57:44.360 --> 05:57:59.159
stretching the muscles from your side, gently massaging from one

2049
05:57:59.279 --> 05:58:00.840
side to the next.

2050
05:58:02.639 --> 05:58:03.080
Move in.

2051
05:58:05.639 --> 05:58:09.799
A whole area from below your ribs all the way

2052
05:58:09.919 --> 05:58:20.759
down to below your belly button, and then move around

2053
05:58:20.840 --> 05:58:30.720
to the other side of you and repeat that process

2054
05:58:31.040 --> 05:58:44.119
of relaxing, deeply, calmly. You feel loose, you feel free.

2055
05:58:46.520 --> 05:58:51.200
And it's something about having your stomach message that's different

2056
05:58:51.279 --> 05:58:58.119
from any other part because we do have a tendency

2057
05:58:58.720 --> 05:59:02.560
of holding a different kind of stress in her stomach

2058
05:59:04.040 --> 05:59:11.840
that we may not be aware of. As a Now,

2059
05:59:12.040 --> 05:59:20.279
massage your stomach in front of your stomach, making circles

2060
05:59:21.759 --> 05:59:30.959
around your belly button, and then going the other way around.

2061
05:59:37.520 --> 05:59:43.240
There's a gentleness and a freedom that comes from feeling

2062
05:59:43.919 --> 05:59:54.200
how you're feeling. As I now move down the tops

2063
05:59:54.240 --> 06:00:00.799
of your thighs, the muscles message in them, and I

2064
06:00:00.880 --> 06:00:07.080
can do this two legs at the same time, pressing down,

2065
06:00:09.919 --> 06:00:16.080
massaging deeply those muscles in your thighs at front of

2066
06:00:16.159 --> 06:00:27.159
your thighs, and moving down to your knees, gently massaging

2067
06:00:27.240 --> 06:00:38.520
your knees, sliding down your shins, putting pressure on either

2068
06:00:38.680 --> 06:00:50.840
side of your shin gently, softly but firmly, moving down

2069
06:00:51.200 --> 06:01:05.880
to your ankles, stroking the tops of your feet, and

2070
06:01:06.080 --> 06:01:12.159
then with each foot in each hand, just gently messaging

2071
06:01:12.959 --> 06:01:21.240
the whole of the foot, the top, the bottom, your heel,

2072
06:01:21.759 --> 06:01:29.520
your ankle, your toes, messaging every pile of your feet.

2073
06:01:34.279 --> 06:01:40.599
It feels so good. Just let go and enjoy the process.

2074
06:01:46.240 --> 06:02:05.080
Enjoy feeling so deeply relaxed. So much comfort and so

2075
06:02:05.279 --> 06:02:22.040
many feelings come just from touching your skin. And you

2076
06:02:22.159 --> 06:02:28.400
can just lie there for as long as you choose,

2077
06:02:32.400 --> 06:02:44.159
enjoying the feeling of deep comfort from being massaged by me.

2078
06:02:51.360 --> 06:03:13.319
Enjoy feeling deeply right. And all we're gonna do is

2079
06:03:16.959 --> 06:03:33.439
blow out some candles in your mind. There are going

2080
06:03:33.520 --> 06:03:43.880
to be a hundred candles, and you're going to blow

2081
06:03:44.080 --> 06:03:54.439
each one out individually, one by one, starting at one hundred.

2082
06:03:55.520 --> 06:04:02.880
As I count down all the way down to one,

2083
06:04:07.400 --> 06:04:16.319
and each time I say a number, you can imagine

2084
06:04:16.360 --> 06:04:22.799
that candle in front of you, and I'd like you

2085
06:04:22.919 --> 06:04:42.200
to actually physically generally blow that candle out, just so

2086
06:04:42.319 --> 06:04:50.759
it's not big blow. It's just a gentle and that

2087
06:04:51.119 --> 06:05:00.720
candle will extinguish. And then I'll say them next number

2088
06:05:02.200 --> 06:05:11.319
as we move down, and you can just blow that

2089
06:05:11.439 --> 06:05:21.400
one out as well. And as we move down the numbers,

2090
06:05:25.919 --> 06:05:34.639
you'll find yourself feeding more and more relaxed. If you

2091
06:05:34.840 --> 06:05:43.959
need to sleep, you'll also find yourself becoming incredibly tired

2092
06:05:45.159 --> 06:05:56.479
and sleepy. In fact, you may struggle to blow out

2093
06:05:56.639 --> 06:06:13.560
all one hundred of these candles as you feel more

2094
06:06:13.680 --> 06:06:41.360
and more deeply relaxed, more and more deeply tired, and

2095
06:06:41.799 --> 06:06:51.479
the further you go down, the more your mind starts

2096
06:06:51.959 --> 06:07:03.520
to drift. You may find that you stop listening to

2097
06:07:03.680 --> 06:07:16.159
me after a while. And even though there may be

2098
06:07:17.119 --> 06:07:26.200
background sounds where you are, you'll be aware of those sounds.

2099
06:07:29.159 --> 06:07:35.639
At the moment, be me.

2100
06:07:39.159 --> 06:07:53.959
Start to just not even notice them at all because

2101
06:07:54.080 --> 06:08:07.639
they're unimportant. Where I am. I've got the sounds of

2102
06:08:07.759 --> 06:08:14.680
the birds, there's horrors, the pigeon who likes to say

2103
06:08:14.799 --> 06:08:21.040
hello sometimes, and there's the odd plane that goes by,

2104
06:08:24.080 --> 06:08:37.520
maybe traffic and trains in the distance. But none of

2105
06:08:37.560 --> 06:08:49.799
that scene is important whatsoever. More candles you blow out,

2106
06:08:51.639 --> 06:09:04.360
the less important anything is. More candles you blow out,

2107
06:09:08.599 --> 06:09:25.400
the further seem to move away from sounds, from general

2108
06:09:28.840 --> 06:09:40.040
date days, stuff seems to just move away on its own.

2109
06:09:45.319 --> 06:09:56.400
You feel more calmer with every candle you blow out,

2110
06:10:00.040 --> 06:10:15.639
m guiding you to the next number, do you hear

2111
06:10:15.799 --> 06:10:26.520
me say? And then you blow that candle out to

2112
06:10:34.840 --> 06:10:58.360
So easy, so simple. We're gonna start by introducing the

2113
06:10:58.639 --> 06:11:15.560
first candle, which is a hundred. First candle, she is

2114
06:11:16.040 --> 06:11:32.639
one hundred. When you blow that candle out, you'll find

2115
06:11:34.439 --> 06:11:50.159
immediately a slight change in how you feel, as well

2116
06:11:50.240 --> 06:12:05.000
as a real sense of positivity growing within you, relaxation

2117
06:12:05.520 --> 06:12:35.040
and sleepiness expanding. Starting with one hundred, blow out by candle,

2118
06:12:35.200 --> 06:14:07.360
now ninety nine, candle ninety eight, cand ninety seven, ten,

2119
06:14:17.200 --> 06:15:15.040
ninety six and ninety five, hand ninety four.

2120
06:15:39.560 --> 06:15:40.000
Can do.

2121
06:15:45.840 --> 06:17:07.560
Ninety three and ninety two and ninety one, ten to

2122
06:17:10.560 --> 06:18:59.680
ninety and eighty two, nine, eighty eight and eighties, mm

2123
06:18:59.759 --> 06:21:52.319
HMM end eighties eight five four, fen fen eighty two,

2124
06:23:00.279 --> 06:25:20.840
two two one, JENZ seventy nine, Candle seventy eight, candle

2125
06:25:25.479 --> 06:26:26.599
seventy seven, candle seventy six, candle seventy five, candle seventy four,

2126
06:26:38.439 --> 06:27:44.040
candle seventy three, candle seventy two, candle seventy one, candle

2127
06:27:46.840 --> 06:28:39.000
seventy one, and m HM seventy and sixty nine, candle

2128
06:28:42.959 --> 06:29:33.240
sixty eight, candle sixty seven, candle sixty five, candle sixty four,

2129
06:29:56.479 --> 06:30:34.759
candle sixty four, WOH, candle sixty three, candle sixty two

2130
06:30:47.279 --> 06:32:24.560
and sixty one, candle sixty and fifty nine, handle fifty eight,

2131
06:32:35.439 --> 06:34:00.959
candle fifty seven, handle fifty six, candle fifty five, candle

2132
06:34:04.959 --> 06:35:21.720
fifty four, handle fifty three, candle fifty two, fifty two

2133
06:35:54.200 --> 06:37:26.520
ten to fifty MH candle fifty one, candle fifty, candle

2134
06:37:30.439 --> 06:39:25.639
fourty nine, candle forty eight, candle forty seven, candle forty six,

2135
06:39:53.720 --> 06:41:17.720
candle forty five and voty two Candle for you on,

2136
06:41:50.799 --> 06:43:51.279
Candle forty ten, thirty nine and thirty eight, can't do

2137
06:43:55.759 --> 06:46:04.360
thirty seven Canto thirty five ten, two thirty four, handle

2138
06:46:08.319 --> 06:49:36.040
thirty three, handle thirty one, chandle thirty and twoinighteen nine, ten,

2139
06:49:40.560 --> 06:52:06.959
twenty eight and twenty seven, twenty six into twenty five

2140
06:52:45.439 --> 06:54:13.400
and twen ty four, end twenty three and twin deep

2141
06:54:14.000 --> 06:54:53.159
two and twenty one.

2142
06:55:27.799 --> 06:55:28.520
And to.

2143
06:55:32.680 --> 06:59:23.639
Winte en, can't do ninety candle seventeen sixteen chance fourte.

2144
07:00:39.680 --> 07:00:40.119
Ten to.

2145
07:01:31.040 --> 07:01:44.680
Four and eleven.

2146
07:02:21.520 --> 07:03:34.560
Ten Yeah, shame do.

2147
07:03:39.000 --> 07:07:44.400
Nine ten eight h six, can can do fo can

2148
07:07:44.959 --> 07:08:59.520
do ten two.

2149
07:09:50.080 --> 07:09:57.759
Chant four.

2150
07:10:03.560 --> 07:10:10.759
Let go of all of those thoughts, worries, concerns about

2151
07:10:10.840 --> 07:10:17.360
the past, thoughts about the future, and even things you've

2152
07:10:17.400 --> 07:10:25.159
been thinking about today. Just let it all go because

2153
07:10:25.200 --> 07:10:32.840
none of it is useful in this moment. This is

2154
07:10:33.840 --> 07:10:53.279
your opportunity to just focus on feeling relaxed, allowing yourself

2155
07:10:53.439 --> 07:11:01.200
to get in touch with that natural sense of peace

2156
07:11:03.880 --> 07:11:09.520
that we all have within us. It's available for everyone.

2157
07:11:10.680 --> 07:11:15.599
It just sometimes takes a little bit of effort to

2158
07:11:15.799 --> 07:11:21.840
set up the right time and place in order for

2159
07:11:21.919 --> 07:11:28.880
you to just let go. Because when you do decide

2160
07:11:31.240 --> 07:11:36.560
to let go and relax, that's what your body starts

2161
07:11:36.680 --> 07:11:46.880
to do. Because you've chosen, You've chosen to just allow

2162
07:11:47.040 --> 07:11:52.880
your body to unwind and your mind starts to slow down,

2163
07:11:56.240 --> 07:12:00.639
and it's a nice feeling. It's a nice feeling at

2164
07:12:00.680 --> 07:12:06.599
the beginning, just to know that you have chosen to

2165
07:12:06.759 --> 07:12:15.799
decide to relax deeply, and because you've made that decision,

2166
07:12:17.599 --> 07:12:24.639
your body will just follow suit. Because sometimes all the

2167
07:12:24.799 --> 07:12:29.520
muscles in your body need is just permission from you

2168
07:12:30.599 --> 07:12:39.080
to relax. Because so often we're busy, we're going from

2169
07:12:39.159 --> 07:12:43.159
here to there, we're walking around, and we're doing stuff,

2170
07:12:45.479 --> 07:12:51.799
and the body doesn't have any time or space to

2171
07:12:52.000 --> 07:12:58.959
really relax deeply. So it kind of waits for you

2172
07:12:59.279 --> 07:13:08.439
to lead the way, waits for your permission. And when

2173
07:13:08.479 --> 07:13:15.200
you do give your permission, when you give to say so,

2174
07:13:15.479 --> 07:13:23.240
when you say okay, it's time for your body to

2175
07:13:23.439 --> 07:13:32.159
let go completely and relax totally, your body just follows.

2176
07:13:35.159 --> 07:13:40.599
It's like a breath of relief. Ah good, I can

2177
07:13:40.680 --> 07:13:47.680
now relax. That feeling at the end of a day,

2178
07:13:47.759 --> 07:13:51.479
of a very physical day that you may experience in

2179
07:13:51.599 --> 07:13:55.159
the past, where you get home and you just sit

2180
07:13:55.319 --> 07:13:59.240
down on a chair, maybe you kick your shoes off,

2181
07:13:59.319 --> 07:14:06.080
and feels so nice knowing that you don't have to

2182
07:14:06.159 --> 07:14:10.840
get up again for a little while. At least if

2183
07:14:10.880 --> 07:14:13.520
you choose. You can just sit there for maybe an

2184
07:14:13.560 --> 07:14:26.840
hour to it feels blissful, and just by sitting down

2185
07:14:27.159 --> 07:14:31.799
like that, your body knows that it's time to relax.

2186
07:14:33.439 --> 07:14:39.279
Your body has been given permission from you. Because it's

2187
07:14:39.360 --> 07:14:49.560
a mindset in your mind, you're prepared to let go

2188
07:14:49.720 --> 07:15:00.479
of everything and just completely allow all the stress body

2189
07:15:01.319 --> 07:15:18.959
to evaporate. Any tensions can just gradually vanish. It's almost

2190
07:15:19.240 --> 07:15:31.000
like magic, really, because that sense of relaxation in your body,

2191
07:15:32.639 --> 07:15:38.759
it's a very natural state. It's not something unusual. It

2192
07:15:38.919 --> 07:15:42.200
may feel unusual when you first start to relax, if

2193
07:15:42.279 --> 07:15:46.560
you if you haven't really spent a lot of time

2194
07:15:46.799 --> 07:15:52.040
focusing and giving yourself this space to let go completely

2195
07:15:52.240 --> 07:15:58.159
and relax, they seem are most alien, but it isn't

2196
07:16:00.080 --> 07:16:05.959
actually the most natural thing in the world to let

2197
07:16:06.000 --> 07:16:15.959
go completely, to relax totally the most natural thing in

2198
07:16:16.040 --> 07:16:28.560
the world to allow yourself to feel really calm in

2199
07:16:28.680 --> 07:16:35.520
your mind. And it is almost like a literal unwinding.

2200
07:16:39.200 --> 07:16:44.680
It's like you press a button and all the tension

2201
07:16:45.040 --> 07:16:50.840
just releases, and it's like a wheel, like a cog,

2202
07:16:51.799 --> 07:16:55.360
like the inside of a clock, just unwinding, and it's

2203
07:16:55.400 --> 07:17:00.360
almost like you could see the little wind up knob

2204
07:17:00.520 --> 07:17:05.520
that's used just going the opposite way that you choose

2205
07:17:05.639 --> 07:17:13.479
to wind it up, and the energy that fremetic stress

2206
07:17:13.919 --> 07:17:23.240
for energy gradually winding down, losing its power, losing its

2207
07:17:23.400 --> 07:17:31.959
strength as a sense of relaxation becomes stronger and deeper,

2208
07:17:35.639 --> 07:17:42.680
and you may find a the more relaxed you feel,

2209
07:17:44.080 --> 07:17:54.000
that your mind starts to wonder, maybe seemed to stop

2210
07:17:54.159 --> 07:17:58.279
listening to me for a while, and your mind goes

2211
07:17:58.439 --> 07:18:03.759
somewhere else, and in you realize you're listening to me again,

2212
07:18:06.439 --> 07:18:09.680
and that is just your mind to drift in to sleep,

2213
07:18:12.919 --> 07:18:23.119
which is quite natural, because sometimes when we're stressed and tense,

2214
07:18:24.400 --> 07:18:28.279
we're not may I actually be aware of what we need,

2215
07:18:29.400 --> 07:18:37.840
what we physically or emotionally need in this moment. But

2216
07:18:38.000 --> 07:18:44.279
when you allow your body and mind to relax completely

2217
07:18:46.000 --> 07:18:53.240
and you let go of all thoughts, concerns, worries, ideas,

2218
07:18:54.720 --> 07:18:59.240
all letting them go, allow them to drop onto the floor.

2219
07:19:04.520 --> 07:19:10.520
When you start to get in touch with the feelings

2220
07:19:10.720 --> 07:19:22.439
of such relaxation, this feels so nice, to be in

2221
07:19:22.639 --> 07:19:29.400
touch with the calmness of the different body parts as

2222
07:19:29.520 --> 07:19:45.200
they become looser and looser, even your breathing seems easier

2223
07:19:45.880 --> 07:19:55.279
and more natural, effortless as that cool audenters through your

2224
07:19:55.439 --> 07:20:05.759
mouth or nose into your lungs, breathing in comfort and relaxation,

2225
07:20:08.400 --> 07:20:14.319
and then just breathing out any excess remain intention or

2226
07:20:14.520 --> 07:20:25.000
stress from every part of your body and mind. And

2227
07:20:25.080 --> 07:20:30.119
as you start to focus on your mind, maybe you

2228
07:20:30.439 --> 07:20:38.040
notice that things have come to a standstill or maybe

2229
07:20:38.479 --> 07:20:47.040
just much much lower than before, because your mind is

2230
07:20:47.200 --> 07:20:58.040
not really needed when listening to my voice, which allows

2231
07:20:58.159 --> 07:21:04.080
your mind to relax just as deeply as your body.

2232
07:21:06.840 --> 07:21:15.080
And that's synchronicity between the relaxation of your body and

2233
07:21:17.840 --> 07:21:20.599
relaxation of your mind.

2234
07:21:22.959 --> 07:21:24.159
Let you know that.

2235
07:21:26.319 --> 07:21:38.759
Feeling completely calm, loose, and relaxed really is a great

2236
07:21:39.759 --> 07:21:43.840
healing experience fear.

2237
07:21:46.159 --> 07:21:46.919
And has.

2238
07:21:51.159 --> 07:21:59.599
So many positive benefits for your body, mind, and your life.

2239
07:22:02.279 --> 07:22:08.880
To be able to let go everything and to relax

2240
07:22:10.119 --> 07:22:21.040
completely in all parts of your body and mind. Even

2241
07:22:21.159 --> 07:22:36.520
your bones as axed, all your muscles are arixed, even

2242
07:22:36.759 --> 07:22:50.439
the skin that covers your body is relaxed. Every hair.

2243
07:22:53.400 --> 07:22:54.000
That you have.

2244
07:22:55.759 --> 07:23:00.799
Is also deeply acts.

2245
07:23:06.720 --> 07:23:08.040
And your brain.

2246
07:23:11.599 --> 07:23:26.159
Restarts to feel the benefits of this healing relaxation. And

2247
07:23:26.400 --> 07:23:32.799
as you focus on the inside of your scalp where

2248
07:23:32.799 --> 07:23:39.080
your brain is. You can start to realize and notice

2249
07:23:40.720 --> 07:23:51.919
the benefits of your brain relaxing deeply, and as your

2250
07:23:52.080 --> 07:24:03.799
brain continues to react, it sends though messages to the

2251
07:24:04.000 --> 07:24:13.119
rest of your body and your mind to rely, relax.

2252
07:24:13.759 --> 07:24:15.880
Even more.

2253
07:24:19.439 --> 07:24:38.599
Deeply, relaxy more completely, letting go of any remaining thoughts

2254
07:24:40.680 --> 07:24:47.560
or consers, allowed them just to drop onto the floor

2255
07:24:49.759 --> 07:24:58.200
because they're no longer necessary in this moment, In this

2256
07:24:58.560 --> 07:25:08.400
moment of deep relaxation and calmness, filling.

2257
07:25:10.680 --> 07:25:11.599
Your brain.

2258
07:25:13.240 --> 07:25:36.000
With deep concentrated heathing, calming, relaxing every part of your

2259
07:25:36.119 --> 07:26:00.840
brain feeling so loose and comfortable, so relaxed andeaceful. Your

2260
07:26:01.000 --> 07:26:13.759
brain feels so light, that's so healthy. That sense of deep,

2261
07:26:15.200 --> 07:26:29.919
deep comfort really does allow you to enjoy those ever

2262
07:26:30.279 --> 07:26:41.439
increase in sensations of comfort that are spreading throughout your body,

2263
07:26:45.720 --> 07:26:56.880
relaxing each and every muscle of your body, e deeper

2264
07:27:01.439 --> 07:27:18.360
and deeper, much more deeper than before, much more comfort

2265
07:27:20.919 --> 07:27:25.159
spreading through your body.

2266
07:27:25.720 --> 07:27:29.639
In your mind, be.

2267
07:27:31.360 --> 07:27:48.560
So peaceful and calm, so very very peaceful in avery

2268
07:27:49.080 --> 07:28:01.759
part of your body, letting go mm hmm, everything and

2269
07:28:02.599 --> 07:28:24.599
everything so peaceful, time, so relax a very second, the

2270
07:28:24.919 --> 07:28:49.840
passes you feel dper, dper, relax dper and deeper relax

2271
07:28:52.840 --> 07:29:02.720
come so calm, peace for.

2272
07:29:05.479 --> 07:29:08.599
So very peace.

2273
07:29:11.360 --> 07:29:20.680
From your head down to your toes. Such peace and

2274
07:29:21.040 --> 07:29:33.599
comfort growing all all the time, Such peace and comfort

2275
07:29:36.560 --> 07:29:50.599
spreading through your body and mind deeper, deeper, Such comfort

2276
07:29:53.240 --> 07:30:06.680
spreading and sinking deeper every muscle of your body, so

2277
07:30:06.919 --> 07:30:25.080
that you feel amazing, so relaxed, so piece soul, so

2278
07:30:25.959 --> 07:30:35.919
la and peace, letting go.

2279
07:30:39.840 --> 07:30:40.799
Everything.

2280
07:30:45.000 --> 07:30:51.560
I'm gonna do a body scan, focusing on firstly how

2281
07:30:51.680 --> 07:30:56.959
you feel in your body, not trying to change how

2282
07:30:57.040 --> 07:31:02.840
you feel, not trying to relax, not trying to move

2283
07:31:02.919 --> 07:31:09.799
away from any discomfort or stress or tension, just accepting,

2284
07:31:11.360 --> 07:31:16.439
observing and accepting how you feel in the different parts

2285
07:31:16.520 --> 07:31:23.159
of your body, just allowing yourself to be exactly as

2286
07:31:23.240 --> 07:31:34.720
you are, to notice to get in touch with how

2287
07:31:34.799 --> 07:31:41.759
you actually feel in this moment. So I'm going to

2288
07:31:41.880 --> 07:31:53.159
start off by focusing on your hands. Just be aware

2289
07:31:53.200 --> 07:32:03.880
of your hands, to move your hands around, just maybe

2290
07:32:04.000 --> 07:32:09.439
move your fingers a little bit. I've been and closing

2291
07:32:09.639 --> 07:32:17.319
your hands very gently, just so that you can get

2292
07:32:17.360 --> 07:32:24.159
in touch with how your hands and your fingers fell

2293
07:32:29.599 --> 07:32:48.520
very very slow, movements. Focusing now on your feet, and

2294
07:32:48.639 --> 07:32:52.520
if you can just do kind of an equivalent with

2295
07:32:52.720 --> 07:32:58.439
your feet is you've just done with your hands, maybe

2296
07:33:00.279 --> 07:33:07.759
in your ankles, moving your feet around, moving your toes

2297
07:33:08.080 --> 07:33:21.360
gently but only very gently and very slowly, noticing how

2298
07:33:23.159 --> 07:33:36.599
your feet feel in this moment. Focusing now and your eyes.

2299
07:33:39.639 --> 07:33:46.720
I like you to just focus on your eyelids. Maybe

2300
07:33:46.799 --> 07:33:49.520
you can open and close your eyes a couple of

2301
07:33:49.639 --> 07:33:55.080
times to really get in touch with how you feel.

2302
07:33:55.200 --> 07:34:03.200
When you do close your eyes. The muscle changes in

2303
07:34:03.319 --> 07:34:10.200
your eyes when you do close them, maybe raising your eyebrows.

2304
07:34:11.919 --> 07:34:19.759
It stretches the tops of your eyes, perhaps squinting your eyes,

2305
07:34:23.520 --> 07:34:28.840
scrunching up your eyes just so you can hear it again.

2306
07:34:29.119 --> 07:34:42.599
Touch with all aspects of how your eyes feel. Right now.

2307
07:34:51.959 --> 07:34:58.360
Now focus in on your thighs, and it just starts

2308
07:34:58.439 --> 07:35:06.360
you to gently tense your thighs, just very very gently,

2309
07:35:08.720 --> 07:35:19.360
just enough so you can become more attuned to the

2310
07:35:20.639 --> 07:35:29.119
physical sensation of your upper legs, the front of your thighs,

2311
07:35:29.400 --> 07:35:40.439
in the backs of your thighs, noticing and observing how

2312
07:35:42.759 --> 07:35:57.840
your thighs feel right now, moving your focus to the

2313
07:35:57.959 --> 07:36:04.799
back of your neck, just noticing the back of your neck,

2314
07:36:06.279 --> 07:36:11.560
the muscles, and of course they lead to the side

2315
07:36:11.639 --> 07:36:15.759
of your neck. They also lead to the top of

2316
07:36:15.880 --> 07:36:22.240
your back, which leads to your shoulders. So as your

2317
07:36:22.560 --> 07:36:28.279
focus on the back of your neck, maybe you can

2318
07:36:29.200 --> 07:36:34.720
move your head gently upwards as if you're looking up,

2319
07:36:36.720 --> 07:36:42.319
Maybe moving your head down as if you were looking down.

2320
07:36:45.479 --> 07:36:50.319
Perhaps moving your head side to side, right to left,

2321
07:36:52.400 --> 07:37:05.279
only very slowly, very gently. I'm not trying to force anything.

2322
07:37:07.040 --> 07:37:16.240
It has to be very very gentle, just so you

2323
07:37:16.400 --> 07:37:29.880
can be more in touch with the feelings, with the sensations,

2324
07:37:30.080 --> 07:37:39.279
the physical sensations of how the back of your neck feels.

2325
07:37:41.040 --> 07:37:56.439
Right now, as we now focus on the tops of

2326
07:37:56.520 --> 07:38:02.000
your arms, the part that's where your biceps and your

2327
07:38:02.119 --> 07:38:10.479
triceps are between your elbow and your shoulders. To focus

2328
07:38:10.880 --> 07:38:17.200
on those parts, the tops of your arms, you may

2329
07:38:18.319 --> 07:38:28.040
like to just tense them, but very very gently and slowly,

2330
07:38:30.599 --> 07:38:38.560
so you know, straining or put in any pressure whatsoever.

2331
07:38:39.479 --> 07:38:40.400
On your arms.

2332
07:38:43.080 --> 07:38:45.560
It's just so that you can.

2333
07:38:48.000 --> 07:38:55.200
Gain more of a sense of how your upper arms

2334
07:38:56.799 --> 07:39:08.680
are feeling this moment, and just noticing as you gently,

2335
07:39:10.840 --> 07:39:20.439
very gently and slowly tighten the muscles and then let go,

2336
07:39:24.720 --> 07:39:33.119
notice how the tops of your arms feel right now

2337
07:39:41.319 --> 07:39:52.479
as now focus on your stomach, the area the lower

2338
07:39:52.599 --> 07:39:58.799
abdomen area below your belly button, moving all the way

2339
07:39:58.919 --> 07:40:05.720
down to your hips, just a part of your grind.

2340
07:40:12.040 --> 07:40:19.240
Maybe you're able to tense these muscles in the area

2341
07:40:20.000 --> 07:40:35.240
very very gently and slowly, if that's a difficult thing

2342
07:40:35.439 --> 07:40:41.840
to do, and maybe you can just move your body,

2343
07:40:44.479 --> 07:40:49.439
pushing your stomach up, maybe moving a little bit to

2344
07:40:49.520 --> 07:40:56.520
the side using your hips, just so you can get

2345
07:40:56.919 --> 07:41:09.319
more in tune with how your lower abdomen area is

2346
07:41:10.439 --> 07:41:31.000
feeling in this moment. Just noticing the physical sensations or

2347
07:41:31.080 --> 07:41:50.360
your lower abdomen as you move your attention to your mouth,

2348
07:41:55.720 --> 07:42:03.919
notice in your lips and side your mouth, your teeth,

2349
07:42:05.000 --> 07:42:21.159
your guns, your tongue, just noticing how your tongue in

2350
07:42:21.240 --> 07:42:30.919
your mouth feels. It may help by moving your tongue

2351
07:42:32.279 --> 07:42:39.240
around your mouth, moving it to your left, maybe pressing

2352
07:42:39.279 --> 07:42:46.000
it gently against the side of your mouth, and then

2353
07:42:46.439 --> 07:42:51.319
to the right, gently to the side of your mouth,

2354
07:42:54.400 --> 07:43:00.240
perhaps pressing up against the top of your mouth, then

2355
07:43:00.400 --> 07:43:10.119
down gently against the bottom of your mouth, always very

2356
07:43:10.840 --> 07:43:19.840
slowly and a very very gentle.

2357
07:43:24.279 --> 07:43:25.520
So that you can.

2358
07:43:29.080 --> 07:43:30.159
Be aware.

2359
07:43:35.040 --> 07:43:36.880
Of how you feel.

2360
07:43:40.000 --> 07:43:40.680
In your mouth.

2361
07:43:41.040 --> 07:44:12.400
Area. Now I'm going to focus on your wrists, and

2362
07:44:12.639 --> 07:44:21.400
I'll ask you to maybe just rotate your wrists by

2363
07:44:21.520 --> 07:44:35.200
moving your hands in a circular motion very gently and slowly, just.

2364
07:44:36.919 --> 07:44:38.319
So that you can.

2365
07:44:44.000 --> 07:45:03.040
Feel the sensations that you are currently experiencing in your wrists.

2366
07:45:07.119 --> 07:45:17.159
Perhaps move in your hands up and down again very

2367
07:45:19.759 --> 07:45:56.319
very gently and slowly, very gentzl and slow. As we

2368
07:45:56.639 --> 07:46:13.639
now stop to observe your lower pack. The bad part

2369
07:46:14.000 --> 07:46:31.360
is just above your hips where your coxis are a

2370
07:46:31.560 --> 07:46:38.439
whole area which also really does include the signs of

2371
07:46:38.560 --> 07:46:49.360
your body because those muscles are very much connected. There's

2372
07:46:49.439 --> 07:46:56.479
those muscles also move into your hip area connecting to

2373
07:46:56.639 --> 07:47:11.599
your buttocks the sides of your hips, and if you're

2374
07:47:12.840 --> 07:47:21.599
physically able to do so, maybe it can very gently

2375
07:47:23.799 --> 07:47:36.520
just move your body ever so slightly, very slowly from

2376
07:47:36.799 --> 07:47:55.159
side to side, just enough to gauge how you feel.

2377
07:47:57.240 --> 07:47:58.520
In your lower back.

2378
07:48:06.080 --> 07:48:16.040
Perhaps it could even move your hips gently up and

2379
07:48:16.279 --> 07:48:23.200
down gently slowly.

2380
07:48:25.840 --> 07:48:26.799
In order to.

2381
07:48:31.319 --> 07:48:41.240
Be in touch with the physical sensations of your law back.

2382
07:48:58.319 --> 07:49:13.520
As we now reve your attention to your jaw, the

2383
07:49:13.840 --> 07:49:19.520
area from your chin all the way up to near

2384
07:49:19.639 --> 07:49:36.200
where your ears are. All of your jaw, you can

2385
07:49:36.479 --> 07:49:45.319
just if it's okay to do so. Gently open your mouth,

2386
07:49:48.240 --> 07:49:59.799
not wide, no stretching, just very gently and slowly opening

2387
07:50:00.040 --> 07:50:13.560
your mouth thing, closing your mouth very gently and slowly.

2388
07:50:22.639 --> 07:50:23.479
So you can.

2389
07:50:26.479 --> 07:50:27.680
Be in touch.

2390
07:50:34.159 --> 07:51:08.119
With how your jaw feels now and I to sit now.

2391
07:51:10.840 --> 07:51:22.799
Your chest area, and you don't need.

2392
07:51:22.799 --> 07:51:30.479
To do anything to move your chest because it moves

2393
07:51:30.959 --> 07:51:42.840
every time you breathe, and it moves very gently and

2394
07:51:43.560 --> 07:52:01.080
slowly automatically with each breath you take. It's your focus

2395
07:52:01.639 --> 07:52:47.840
on how your chest feels when you breathe. Move in

2396
07:52:48.040 --> 07:53:03.200
your focus to your forms, your elbows. Maybe you're able

2397
07:53:03.680 --> 07:53:08.240
to very gently.

2398
07:53:09.639 --> 07:53:11.799
And slowly.

2399
07:53:13.520 --> 07:53:22.080
Tense the muscles in your forearms, and when you do that,

2400
07:53:22.560 --> 07:53:46.119
you can feel your elbows as well, very gently and slowly,

2401
07:53:54.599 --> 07:54:15.119
gently and softly h up, saving your forearms and depos

2402
07:54:25.799 --> 07:54:48.919
Now focus the rest of your back, your upper back

2403
07:54:53.439 --> 07:55:10.880
in the middle, the middle of your back again this

2404
07:55:11.560 --> 07:55:21.599
part of your body. News Also every time you pray.

2405
07:55:26.639 --> 07:55:40.240
You may not notice that usually as you observe your

2406
07:55:40.400 --> 07:55:47.599
upper back in the middle of your back, you can

2407
07:55:47.880 --> 07:56:44.080
really feel that gentle AND's no movement. Moving your focus

2408
07:56:46.080 --> 07:56:59.799
into your area nor butt as no grain, there's muscles

2409
07:57:00.200 --> 07:57:40.599
those bones in your midsection, just noticing how your hips feel.

2410
07:57:43.799 --> 07:57:58.080
Right now, you can very very gently.

2411
07:58:00.240 --> 07:58:11.959
Leave your hips, maybe side to side, very gently and

2412
07:58:15.080 --> 07:59:08.560
slow y, very gently, softly, slowly, everything starts to slow down,

2413
07:59:15.040 --> 07:59:20.720
including the thoughts in your mind and your mind itself

2414
07:59:23.919 --> 07:59:30.599
just starts to gradually. It doesn't have to be instant,

2415
07:59:30.680 --> 07:59:38.680
but just gradually starting too. It's almost like time is

2416
07:59:39.080 --> 07:59:50.240
storing chin. It's a slower pace to maybe what you're

2417
07:59:50.599 --> 07:59:58.200
used to in your day to day life. It's a

2418
07:59:58.479 --> 08:00:25.400
slower movement of energy, very small movements which make up

2419
08:00:25.759 --> 08:00:33.319
the larger movements, which is always the case. Now, when

2420
08:00:33.400 --> 08:00:38.560
you move your hand, it might seem like it's one movement,

2421
08:00:38.639 --> 08:00:46.599
but it's lots of minute different muscles moving in accordance

2422
08:00:46.720 --> 08:00:57.880
with each other. And what happens in this space that

2423
08:00:58.080 --> 08:01:06.080
we're sharing is we move from.

2424
08:01:08.799 --> 08:01:11.479
That big.

2425
08:01:15.840 --> 08:01:32.919
Movement into those smaller movements. Starting to focus on how

2426
08:01:33.040 --> 08:01:40.319
your body feels, not just as a whole, not just oh,

2427
08:01:40.360 --> 08:01:44.639
i'm feel in this way. I'm feeling stressed or tense,

2428
08:01:44.880 --> 08:01:50.279
or I'm feeling relaxed and calm, I'm feeling this way,

2429
08:01:50.439 --> 08:01:57.319
I'm feeling that way. Starting to notice that your body

2430
08:02:01.639 --> 08:02:11.279
begins to present to you small feelings around your body,

2431
08:02:17.799 --> 08:02:29.919
small physical sensations in your legs, whether pleasurable or not.

2432
08:02:35.319 --> 08:02:44.599
Maybe resisting the temptation to label them or to judge them,

2433
08:02:46.080 --> 08:02:52.119
those feelings, just thinking them, thinking about them as just

2434
08:02:52.360 --> 08:03:09.319
being neutral, just feelings, not being particularly concerned, but just

2435
08:03:09.720 --> 08:03:24.439
noticing what your body is telling you. The feelings in

2436
08:03:24.520 --> 08:03:30.720
your arms, instead of feeling the whole of the arm,

2437
08:03:32.119 --> 08:03:41.360
Maybe notice those individual feelings, all those different muscles and

2438
08:03:45.479 --> 08:03:54.680
the skin, the hairs of your arms, all the internal

2439
08:03:54.840 --> 08:04:10.959
parts of your arms, the veins, the bones, just being

2440
08:04:11.040 --> 08:04:19.880
aware of maybe your elbow on your right arm has

2441
08:04:19.919 --> 08:04:31.279
a certain feeling. Maybe your left wrist also has its

2442
08:04:31.400 --> 08:04:52.119
own individual physical sensation. What about your forearm on your

2443
08:04:52.240 --> 08:05:04.520
right arm, your right forearm, there may not be any

2444
08:05:05.080 --> 08:05:12.319
particular feeling that you could even give a name to,

2445
08:05:16.040 --> 08:05:20.400
may not feel like anything other than just a feeling.

2446
08:05:21.319 --> 08:05:33.400
You know it's there. The feelings in your shoulders, perhaps

2447
08:05:33.479 --> 08:05:37.200
your shoulders when you think about them, kind of almost

2448
08:05:37.400 --> 08:05:44.080
like they're the same, you know, the same feeling, almost

2449
08:05:44.240 --> 08:05:48.880
like both of your shoulders are just one thing. Of

2450
08:05:49.040 --> 08:06:00.279
course they're not. And when you focus on your left

2451
08:06:00.319 --> 08:06:08.479
shoulder and then on your right shoulder, maybe find that

2452
08:06:08.599 --> 08:06:13.959
you move the muscles a little bit, maybe tense the

2453
08:06:14.080 --> 08:06:40.159
muscles gently, noticing the difference in each shoulder, your lower back,

2454
08:06:53.040 --> 08:06:56.720
the left side of your lower back, and the right

2455
08:06:56.959 --> 08:07:07.919
side of your lower back. Of course that connection to

2456
08:07:08.040 --> 08:07:20.520
your buttocks and to your hips, and also moving up

2457
08:07:21.279 --> 08:07:34.560
into the middle of your back. And sometimes like right now,

2458
08:07:34.680 --> 08:07:39.479
actually when I focus on their part, when I focused

2459
08:07:39.520 --> 08:07:45.360
on my buttocks and then I focused on the middle

2460
08:07:45.400 --> 08:07:48.279
of my back, I almost felt like the muscles in

2461
08:07:48.400 --> 08:07:58.439
my lower back were being stretched very gently, just stretched

2462
08:07:58.479 --> 08:08:05.040
a little bit. Even though I wasn't doing anything to

2463
08:08:06.439 --> 08:08:12.159
try to stretch your lower back, it just seemed to happen.

2464
08:08:13.360 --> 08:08:30.959
The feeling of very gently stretching your lower back comes along.

2465
08:08:34.680 --> 08:08:58.000
I have feeling in your chest, just noticing what sensations

2466
08:08:59.599 --> 08:09:17.360
you experience in your chest right now. And there's so

2467
08:09:17.599 --> 08:09:22.000
much of the chest. Obviously, there's the collar bone leading

2468
08:09:22.200 --> 08:09:28.599
to the chest. You've got the chest bone, You've got

2469
08:09:28.639 --> 08:09:36.799
the muscles in your chest. Of course, if you're female,

2470
08:09:37.479 --> 08:09:44.639
there's possibly the breasts. If you're male, you've got the

2471
08:09:47.520 --> 08:09:53.040
different well why not that different these days, but there

2472
08:09:53.119 --> 08:09:58.279
may be more muscles at the top of the chest.

2473
08:10:01.680 --> 08:10:05.959
But at the side underneath it's pretty much the same.

2474
08:10:06.759 --> 08:10:09.799
Whether you're a man or a woman. There's muscles there,

2475
08:10:11.159 --> 08:10:16.279
muscles that stretch out to your back as well as

2476
08:10:16.360 --> 08:10:24.759
breast tissue. It stretches and moves into your back to

2477
08:10:24.959 --> 08:10:44.319
just being aware of your chest, being with whatever feeling

2478
08:10:44.520 --> 08:11:04.319
there is in your chest. When I noticed that, I

2479
08:11:04.479 --> 08:11:12.400
focus on my chest. I feel it in my back

2480
08:11:12.599 --> 08:11:16.360
and my upper back. I mean, I guess the obvious

2481
08:11:16.520 --> 08:11:24.119
reason would be because you know, I'll breathe in in.

2482
08:11:26.880 --> 08:11:30.040
Then it stretches my chest and my back at the

2483
08:11:30.080 --> 08:11:50.799
same time. It feels it feels okay, it doesn't feel

2484
08:11:53.479 --> 08:11:57.759
I got a little bit of pain in my right chest,

2485
08:12:00.040 --> 08:12:06.240
a little bit, not pain, but little discomfort, maybe stiffness possibly,

2486
08:12:06.799 --> 08:12:15.680
I don't know. I noticed my shoulders are also wanting

2487
08:12:15.880 --> 08:12:22.840
to flex for some reason. I think that's probably part

2488
08:12:22.919 --> 08:12:31.319
of my upper back, that connection between my shoulders and

2489
08:12:31.400 --> 08:12:35.520
my upper back, because I can move my shoulders and

2490
08:12:36.639 --> 08:12:43.279
stretch the muscles in my back, moving the shoulders backwards

2491
08:12:44.240 --> 08:12:49.759
or up, which then moves. I think it's the scapulous

2492
08:12:52.439 --> 08:13:10.119
in your back. It feels quite nice. Actually, a good

2493
08:13:10.159 --> 08:13:13.520
thing about this is you can, if you want to.

2494
08:13:14.240 --> 08:13:15.880
You can just.

2495
08:13:19.400 --> 08:13:31.080
Flex or stimulate the various muscles in your body gently

2496
08:13:32.560 --> 08:13:36.000
in order to get more of the sense of how

2497
08:13:36.119 --> 08:13:51.000
they feel. And when you're relaxing, when you do tense

2498
08:13:51.080 --> 08:13:55.000
and muscle and you let it go and you let

2499
08:13:55.080 --> 08:14:04.080
it relax, it relaxes way more than it would normally.

2500
08:14:09.040 --> 08:14:14.240
That you have to feel that you're able to do that.

2501
08:14:15.880 --> 08:14:17.639
There's no point doing it if.

2502
08:14:17.560 --> 08:14:23.159
There's an issue with the per part of your body.

2503
08:14:26.599 --> 08:14:33.200
You need to be gentle with yourself at all times

2504
08:14:35.840 --> 08:14:47.360
when relaxing deeply. It's important to be kind to yourself.

2505
08:14:54.919 --> 08:15:03.400
As you notice your mind. How much has your mind

2506
08:15:03.720 --> 08:15:30.959
slowed down since we started this recording. How come and

2507
08:15:31.200 --> 08:15:42.520
peaceful is your mind right now? We have nothing to

2508
08:15:42.639 --> 08:15:52.520
think about and just my voice to listen to, because

2509
08:15:52.639 --> 08:16:03.560
you know, the intention behind this recording is relaxation. At

2510
08:16:03.599 --> 08:16:10.040
the very least, for you to feel more relaxed at

2511
08:16:10.080 --> 08:16:13.439
the end of the recording than you did at the beginning,

2512
08:16:18.599 --> 08:16:27.279
at the very least, for your mind to slow down

2513
08:16:30.119 --> 08:16:42.919
because your body continues to relax, because that's what you

2514
08:16:44.560 --> 08:17:04.400
want to happen, that's what you expect to happen. For

2515
08:17:04.599 --> 08:17:22.799
relaxation to fill your body. Maybe calm in your mind

2516
08:17:24.319 --> 08:17:31.799
to the point of boredom. When you start maybe to

2517
08:17:37.439 --> 08:18:19.720
drift away, it's almost as if you're moving further away

2518
08:18:20.040 --> 08:18:27.639
from your body in your mind, just leaving that there,

2519
08:18:35.599 --> 08:18:39.880
kind of liking it an escape pod in the spaceship

2520
08:18:40.279 --> 08:18:43.959
a movie, a space movie, you know, when against a

2521
08:18:44.040 --> 08:18:50.759
little pod in it, since the man far away from

2522
08:18:50.840 --> 08:20:00.040
the spaceship safe dream and continue to relax, drifting so slow.

2523
08:20:12.959 --> 08:20:30.919
Mp so, so ra.

2524
08:20:44.200 --> 08:21:18.880
Oop so, and focusing on the feeling of those individual

2525
08:21:19.439 --> 08:21:29.159
parts of your body. That's a relaxing One by one,

2526
08:21:36.840 --> 08:21:49.159
you may find that every now and then you realize

2527
08:21:49.360 --> 08:21:59.959
that you aren't listening to my voice because your mind

2528
08:22:00.119 --> 08:22:13.759
and started to imagine something different, maybe started to almost

2529
08:22:15.279 --> 08:22:24.720
move into some kind of a dreamy state, And then

2530
08:22:24.799 --> 08:22:31.479
you become aware of my voice again. And even though

2531
08:22:31.720 --> 08:22:38.360
you may want to focus on my voice, you may

2532
08:22:38.520 --> 08:22:49.759
also wish to allow your mind to just drift naturally

2533
08:22:53.240 --> 08:23:06.959
into that space of comfort and safety. As you feel

2534
08:23:14.759 --> 08:23:24.439
more comfort spreading through your body like a warm blanket

2535
08:23:28.479 --> 08:23:43.080
covering you gently, keeping your body at just the perfect temperature.

2536
08:23:53.479 --> 08:24:03.880
And even if you can hear background sounds, they just

2537
08:24:05.279 --> 08:24:22.240
don't seem to matter anymore. There's that sensor. Peace spreads

2538
08:24:22.799 --> 08:24:36.479
through your mind like a gentle breeze, yet strong enough

2539
08:24:36.720 --> 08:24:53.040
to blow away all negativity, strong enough to remove from

2540
08:24:53.080 --> 08:25:02.799
your mind any anxiety or stress that was there before,

2541
08:25:11.159 --> 08:25:20.040
and blow away any other thoughts or feelings that just

2542
08:25:21.880 --> 08:25:46.279
don't fit with the sense relaxation, that is, feeling your

2543
08:25:46.360 --> 08:26:09.200
body end your mind. Unless you focus on your mind

2544
08:26:11.439 --> 08:26:16.720
and count down from ten down to one, and with

2545
08:26:17.080 --> 08:26:43.000
each number you hear, your mind will become slightly more relaxed,

2546
08:26:45.720 --> 08:26:48.400
just just slightly.

2547
08:26:51.000 --> 08:26:51.040
So.

2548
08:26:51.200 --> 08:26:58.240
From ten down to nine, just a slight movement. From

2549
08:26:58.400 --> 08:27:10.680
nine down to eight, just another small change in how

2550
08:27:10.799 --> 08:27:23.840
you feel. Eight down to seven. That feeling is a gap,

2551
08:27:24.759 --> 08:27:30.319
almost like a gap that starts to get wider, the

2552
08:27:30.479 --> 08:27:38.720
gap between those feelings that you used to have in

2553
08:27:38.840 --> 08:27:47.759
your mind compared to the feelings you have there growing now,

2554
08:27:49.479 --> 08:27:59.279
feelings of comfort and security and confidence. And the gap

2555
08:27:59.680 --> 08:28:05.840
because the wider eight down to seven, seven down to six.

2556
08:28:09.639 --> 08:28:14.680
When you get to five, your mind will start to

2557
08:28:16.040 --> 08:28:28.360
have a certain physical sensation, almost like there's a magnet

2558
08:28:28.959 --> 08:28:35.279
outside of your head sucking the tension and the stress

2559
08:28:35.840 --> 08:28:42.720
and any remaining feelings that you don't want, sucking them

2560
08:28:42.959 --> 08:28:53.680
out through your skull, and in down to four you

2561
08:28:53.799 --> 08:29:02.479
can start to really experience that sense of not just emptiness,

2562
08:29:02.720 --> 08:29:16.240
but space, a place full of fresh air, the place

2563
08:29:16.319 --> 08:29:22.840
where you can stretch. It's almost as if as you

2564
08:29:23.000 --> 08:29:27.919
go down to four and three, your mind is expanding

2565
08:29:28.560 --> 08:29:42.040
with this sense of peace and tranquility growing it moves

2566
08:29:42.159 --> 08:29:52.919
down to When you get to one, your mind just

2567
08:29:53.319 --> 08:30:05.959
feels exactly how you want to feel, almost perfect feeling,

2568
08:30:11.799 --> 08:30:16.680
maybe a sensation that.

2569
08:30:18.279 --> 08:30:19.720
You'd like to keep.

2570
08:30:22.720 --> 08:30:33.560
A place that's safe, where nothing can affect you at all,

2571
08:30:45.240 --> 08:30:51.720
and you can stay in that that space of conform confidence,

2572
08:30:54.439 --> 08:31:01.319
confident in your own ability to create this space and

2573
08:31:01.479 --> 08:31:08.599
this feeling of comfort within your own mind just by

2574
08:31:08.799 --> 08:31:18.759
counting from ten down to one. And this is something

2575
08:31:18.959 --> 08:31:23.000
that you can do yourself when you're on your own,

2576
08:31:27.880 --> 08:31:31.799
the time when you can maybe sit down, maybe just

2577
08:31:31.919 --> 08:31:43.959
for a few minutes, close your eyes, just count slowly

2578
08:31:44.639 --> 08:31:58.400
from ten down to one and re experience these feelings.

2579
08:31:59.400 --> 08:31:59.959
In your mind.

2580
08:32:00.080 --> 08:32:10.319
And when you feel that way in your mind, your

2581
08:32:10.439 --> 08:32:24.959
body copies your mind, and the feeling is spread through

2582
08:32:25.159 --> 08:32:32.279
your spine and your nervous system into every part of

2583
08:32:32.400 --> 08:32:47.520
your body, travels through your bloodstream, heathing and relaxing every

2584
08:32:48.479 --> 08:32:50.599
particle of your existence.

2585
08:33:03.319 --> 08:33:06.919
Now we can we can practice this a few.

2586
08:33:06.880 --> 08:33:14.720
Times before the end of the recording, and then you

2587
08:33:14.840 --> 08:33:22.279
can practice on your own. And each time you count

2588
08:33:22.400 --> 08:33:35.200
for ten about one, the feelings of comfort, calmness, deep

2589
08:33:37.240 --> 08:33:54.360
deep relaxation becomes stronger and deeper feeling your mind and

2590
08:33:54.479 --> 08:34:04.200
your brain. With these positive chemical the spread throughout your body,

2591
08:34:05.759 --> 08:34:14.400
relaxing you so quickly, relaxing your whole body and mind

2592
08:34:17.360 --> 08:34:30.439
so very, very easily, just by counting from ten down

2593
08:34:30.520 --> 08:34:31.000
to one.

2594
08:34:36.000 --> 08:34:36.840
That's what we're going to do.

2595
08:34:37.200 --> 08:34:40.840
Now, I'm going to count from ten down to one.

2596
08:34:41.959 --> 08:34:42.959
I'd like you to.

2597
08:34:43.119 --> 08:34:47.560
Repeat the number after me. So when I say ten,

2598
08:34:50.639 --> 08:35:02.479
you can just repeat to yourself ten. Just notice, be

2599
08:35:02.599 --> 08:35:11.759
aware of how you feel in your mind and your body.

2600
08:35:16.200 --> 08:35:22.639
Then when I say nine, you can repeat to yourself

2601
08:35:25.560 --> 08:35:40.319
nine a game, noticing the increase in comfort and calmness

2602
08:35:40.720 --> 08:35:50.959
in your mind and in your body. The same when

2603
08:35:51.040 --> 08:36:02.279
I say eight, when I say seven, six, when I

2604
08:36:02.400 --> 08:36:21.360
say five, four, when I say three, two, and lastly

2605
08:36:21.520 --> 08:36:34.520
when I say one, you can be that number. Now.

2606
08:36:34.639 --> 08:36:40.200
Of course, when you do this on your own without

2607
08:36:40.360 --> 08:36:45.319
listening to me, you can say the numbers or whatever

2608
08:36:46.959 --> 08:36:55.400
speed that you feel is necessary for you, so you

2609
08:36:55.560 --> 08:37:02.680
can adapt. So you feel that, say the numbers ten

2610
08:37:03.040 --> 08:37:09.400
down to one faster than I do, then you go

2611
08:37:09.520 --> 08:37:13.200
ahead and do that. Or if you feel when you

2612
08:37:13.360 --> 08:37:19.000
do it yourself that you'd like to have more more

2613
08:37:19.240 --> 08:37:26.639
space between the numbers, maybe take a lot longer to

2614
08:37:26.799 --> 08:37:36.880
get from ten all the way down to one, that's

2615
08:37:37.000 --> 08:37:49.680
your choice also to do. So I'm going to count

2616
08:37:49.799 --> 08:37:50.599
from ten.

2617
08:37:50.599 --> 08:37:58.319
Down to one, and when I get to one.

2618
08:37:59.520 --> 08:38:06.119
That will the end of this recording. The muscles listening

2619
08:38:06.279 --> 08:38:30.680
with music, and the music will continue ten nine.

2620
08:38:55.400 --> 08:39:24.080
Eight f.

2621
08:41:05.159 --> 08:41:47.759
As assassssssssssst.

2622
08:42:49.200 --> 08:43:35.080
Twenty ninety eight, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven,

2623
08:43:40.040 --> 08:44:26.799
ten nine eight, seven, six, five, four, three two one.

2624
08:44:35.200 --> 08:44:45.560
Now open your eyes, noticing how you physically feel having

2625
08:44:45.680 --> 08:44:53.279
counted down from twenty to one, allowing stress and tension

2626
08:44:53.759 --> 08:44:58.439
to leave through your fingertips and your tails. And as

2627
08:44:58.439 --> 08:45:02.880
you focus on your finger tips, maybe they feel a

2628
08:45:02.919 --> 08:45:09.639
little bit tingly, which is I suppose quite an understanding,

2629
08:45:09.759 --> 08:45:14.840
considering attention has been exiting your body through your fingertips.

2630
08:45:21.319 --> 08:45:23.319
So now I'm going to count from twenty down to

2631
08:45:23.439 --> 08:45:30.639
one again. This time you're going to feel relief of

2632
08:45:30.840 --> 08:45:36.520
tension and stress and the anxiety that you may have

2633
08:45:41.200 --> 08:45:49.560
leaving through your stomach. Just leaving through your stomach, almost

2634
08:45:49.639 --> 08:45:55.400
as if it's just releasing the whole of your stomach,

2635
08:45:56.560 --> 08:46:01.080
enable to just above your chair stork, below your chest,

2636
08:46:01.200 --> 08:46:07.919
rather so surrounding your bellybotton area, the whole area. You

2637
08:46:08.000 --> 08:46:12.479
can feel the tension of your body where it's left,

2638
08:46:12.759 --> 08:46:18.040
just releasing from the area. And you may notice that

2639
08:46:18.159 --> 08:46:19.119
your stomach will.

2640
08:46:19.000 --> 08:46:20.400
Become very relaxed.

2641
08:46:21.959 --> 08:47:48.520
As I countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2642
08:47:52.680 --> 08:48:09.439
three two what And you can open your eyes again

2643
08:48:09.520 --> 08:48:12.159
if you choose, or you can just keep them closed

2644
08:48:12.880 --> 08:48:18.599
because it feels relaxing. Just notice how your stomach feels.

2645
08:48:20.040 --> 08:48:23.680
I notice as your focus, just do a little scan

2646
08:48:23.919 --> 08:48:30.479
of your body. Just notice how your body feels, focusing

2647
08:48:33.240 --> 08:48:40.400
on your upper body, your back, chest, stomach, legs, arms, hands, feet,

2648
08:48:43.439 --> 08:48:50.360
just noticing, and you know you may start to feel

2649
08:48:52.840 --> 08:48:57.080
more a sense of tiredness, which may be the reason

2650
08:48:57.159 --> 08:49:02.799
you listening to this called in because you would like

2651
08:49:03.040 --> 08:49:07.439
to let go completely of everything.

2652
08:49:09.439 --> 08:49:10.520
And dread.

2653
08:49:11.799 --> 08:49:27.200
Off into a nice, natural, calm, relaxing sleep. So now

2654
08:49:27.319 --> 08:49:36.959
we're going to focus on your forehead, and if you choose,

2655
08:49:37.080 --> 08:49:40.319
you can incorporate your eyes in this focus as well.

2656
08:49:41.959 --> 08:49:46.919
So your forehead and your eyes, it's that whole area

2657
08:49:47.119 --> 08:49:51.400
basically almost as if you were wearing a mask, you.

2658
08:49:51.439 --> 08:49:51.959
Know, like a.

2659
08:49:53.880 --> 08:49:59.560
I don't know, Batman mask or something, or I'm trying

2660
08:49:59.599 --> 08:50:02.520
to zorro or something, you know, the kind of mask

2661
08:50:02.560 --> 08:50:05.479
that covers your eyes but also covers quite a lot

2662
08:50:05.520 --> 08:50:12.319
of the forehead. We're focusing on that area because that's

2663
08:50:12.360 --> 08:50:15.720
the area that we're now going to release tension and

2664
08:50:15.919 --> 08:50:21.200
stress from your mind and your brain. From your mind,

2665
08:50:21.319 --> 08:50:25.599
and any tension that you may have remaining your face,

2666
08:50:26.599 --> 08:50:31.279
in your neck and your jawl and your eyes, your

2667
08:50:31.400 --> 08:50:37.840
forehead and or your scalp. So basically any tension within

2668
08:50:37.959 --> 08:50:40.799
your head area, including.

2669
08:50:40.360 --> 08:50:46.880
Your mind and your brain, and that's going to.

2670
08:50:46.880 --> 08:50:55.119
Be released through your forehead and your eyes. As I

2671
08:50:55.240 --> 08:52:50.639
count down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, two, one, noticing,

2672
08:52:53.040 --> 08:52:59.520
and she scanned her face with jaw, your eyes, but

2673
08:52:59.720 --> 08:53:06.880
she b's your ears, your forehead, your scalp.

2674
08:53:08.040 --> 08:53:11.680
Your neck, the back of your neck, in the front

2675
08:53:11.759 --> 08:53:13.319
of your neck, the.

2676
08:53:13.560 --> 08:53:15.560
Side of your neck, and the throat.

2677
08:53:18.159 --> 08:53:18.759
Mm hmmm.

2678
08:53:21.840 --> 08:53:32.959
Noticing being aware of the comfort, increased feeling, that relaxation

2679
08:53:35.080 --> 08:53:39.959
not just in your head and neck and mind, also

2680
08:53:40.479 --> 08:53:49.919
the rest of your body. Just notice how loose and

2681
08:53:50.279 --> 08:53:53.919
calm you feel, and how easily.

2682
08:53:55.680 --> 08:53:57.200
It is to just let go.

2683
08:54:00.040 --> 08:54:15.720
Completely, let go completely, how easily.

2684
08:54:23.560 --> 08:54:27.200
So what I'm going to do, Valance, want to focus

2685
08:54:27.360 --> 08:54:34.599
on the top of your head, and we're going.

2686
08:54:34.560 --> 08:54:35.400
To allow.

2687
08:54:36.680 --> 08:54:38.599
Every last.

2688
08:54:40.159 --> 08:54:46.200
Piece of tension or stress that mind be lingering or

2689
08:54:46.439 --> 08:54:49.919
hiding in your body or mind.

2690
08:54:50.360 --> 08:54:57.159
My head to just be sucked out on the top

2691
08:54:57.200 --> 08:55:06.439
of your head, released into Yeah, I.

2692
08:55:06.520 --> 08:55:12.119
Want to sucked down into the clouds. Imagine a bit

2693
08:55:12.319 --> 08:55:17.159
cloud of God your head and it's like a whirlpool

2694
08:55:17.959 --> 08:55:20.759
and this is can suck that tension.

2695
08:55:21.959 --> 08:55:26.439
Out of the top of your head and just take

2696
08:55:26.479 --> 08:55:26.919
it away.

2697
08:55:29.040 --> 08:55:36.000
Good to focus. Imagine an opening on the top of

2698
08:55:36.119 --> 08:55:42.119
your head with that tension and stress and any remaining

2699
08:55:42.360 --> 08:55:46.479
issues may be worries of concerns that have no use

2700
08:55:46.639 --> 08:55:46.840
to you.

2701
08:55:47.000 --> 08:55:50.799
Now you can all be sucked down at the top

2702
08:55:50.840 --> 08:55:51.639
of your head.

2703
08:55:53.119 --> 08:55:59.080
And taken away as I count down again from twenty

2704
08:55:59.439 --> 08:56:46.639
down one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen

2705
08:56:52.479 --> 08:57:42.479
thirteen two, wow, even ten nine eight, seven, six, five

2706
08:57:48.000 --> 08:58:28.080
four three what breathe? Noticing how you feel, how relaxed

2707
08:58:28.520 --> 08:58:41.479
and calm you physically and mentally feel right now, how

2708
08:58:42.479 --> 08:58:51.639
peace your mind feels. It feels so nice to just

2709
08:58:51.799 --> 08:58:59.959
let go, to give yourself some space to breathe, easy

2710
08:59:00.080 --> 08:59:10.200
to think calmly, and just to take a break from

2711
08:59:12.000 --> 08:59:18.360
all that pointless worry and concerns about things that you

2712
08:59:18.439 --> 08:59:28.479
don't need to think about right now, because this is

2713
08:59:28.720 --> 08:59:33.560
your time to let go. This is your space to

2714
08:59:33.880 --> 08:59:44.319
enjoy feeling deeply relaxed, peaceful in your mind, relaxed in

2715
08:59:44.439 --> 08:59:54.200
your body. They can feel so good, so nice to

2716
08:59:54.560 --> 09:00:02.439
just not have to do anything, to be able to

2717
09:00:03.759 --> 09:00:13.639
really enjoy that serenity that comes of letting go completely,

2718
09:00:15.799 --> 09:00:18.119
that peacefulness that comes with.

2719
09:00:24.840 --> 09:00:26.200
Being in this.

2720
09:00:28.000 --> 09:00:38.080
Peaceful space. And you can keep this sense of calmness

2721
09:00:38.919 --> 09:00:50.680
for as long as you choose. You choose to drift

2722
09:00:50.959 --> 09:00:58.119
off into deep, healing, natural sleep, then you can do that.

2723
09:01:01.799 --> 09:01:10.040
It's completely up to you, and you can keep this

2724
09:01:10.360 --> 09:01:16.200
feeling of calmness physically mean in your mind as long

2725
09:01:16.680 --> 09:01:33.680
as you choose to feel completely relaxed, completely relax. And

2726
09:01:33.720 --> 09:01:39.479
I'd like you to make up your mind that you're

2727
09:01:39.520 --> 09:01:50.720
going to relax. I want to explore that with you.

2728
09:01:51.400 --> 09:01:58.360
What it feels like when you actually decide that you're

2729
09:01:58.400 --> 09:02:07.119
going to relax, not forcing yourself, but giving yourself that. Yes,

2730
09:02:07.240 --> 09:02:09.520
it is a command, really, isn't it. When you're telling

2731
09:02:09.599 --> 09:02:17.439
yourself relax in a gentle but firm way, that.

2732
09:02:18.840 --> 09:02:20.560
Only you can really.

2733
09:02:21.880 --> 09:02:25.319
Tell yourself in that way. You can't really have someone

2734
09:02:25.360 --> 09:02:29.720
else saying to you now it relax, relax, you know,

2735
09:02:30.720 --> 09:02:34.000
and it needs to be gentle, But you can't. Someone

2736
09:02:34.040 --> 09:02:41.000
else can't really have the same the same kind of

2737
09:02:41.639 --> 09:02:50.599
influence or power that you have over your own physicality,

2738
09:02:51.439 --> 09:03:00.439
over how you feel, because when you say it to

2739
09:03:00.560 --> 09:03:08.959
yourself it means more. It's personal, and your brain and

2740
09:03:09.159 --> 09:03:16.840
your unconscious mind and your body listens to what you say. So,

2741
09:03:17.119 --> 09:03:20.919
for example, we'll test it out. We'll do a little test,

2742
09:03:21.040 --> 09:03:24.680
a few little tests along the way, and you can

2743
09:03:24.799 --> 09:03:31.040
get more of an idea of the force, a positive

2744
09:03:31.240 --> 09:03:37.680
force that you can have in creating a sense of

2745
09:03:37.959 --> 09:03:42.959
comfort and relaxation in your body and your mind quite

2746
09:03:43.080 --> 09:03:55.799
quickly just by you telling yourself to relax. So I'm

2747
09:03:55.799 --> 09:04:03.000
going to start by it's focus on your hands. Focus

2748
09:04:03.040 --> 09:04:05.680
on your hands and just tell your hands to relax,

2749
09:04:06.720 --> 09:04:11.599
and just say relax. As you focus on your hands,

2750
09:04:13.880 --> 09:04:18.400
you could say my hands are relaxed, or I want

2751
09:04:18.479 --> 09:04:22.759
my hands to relax. I think if you actually do

2752
09:04:22.880 --> 09:04:30.880
it directly by focusing and imagining that your hands can

2753
09:04:31.159 --> 09:04:33.759
hear what you're saying. You know, like they've got little ears,

2754
09:04:34.560 --> 09:04:40.439
w a little weird. So talking to your hands and

2755
09:04:40.680 --> 09:04:49.240
just say relax, you know, disin.

2756
09:04:55.040 --> 09:04:56.759
Now your hands start to relax.

2757
09:05:09.159 --> 09:05:12.639
Now focus on your eyes and tell your eyes to relax.

2758
09:05:13.759 --> 09:05:18.599
You're just saying the same word relax. And find the

2759
09:05:18.759 --> 09:05:26.159
right tone for you. You know, I might say relax,

2760
09:05:26.880 --> 09:05:35.000
but you you might say relax or relax. You know,

2761
09:05:35.279 --> 09:05:40.959
you might say it differently to yourself, and that's important

2762
09:05:41.840 --> 09:05:47.919
for you to gauge what feels right for you. You

2763
09:05:48.159 --> 09:05:53.319
just tell your eyes to relax, whilst focusing on your eyes,

2764
09:05:53.840 --> 09:05:58.520
your eyelids, the muscles around your eyes, your eyebrows, and

2765
09:05:58.799 --> 09:06:34.040
just tell oh, your eyes directly relax Now. Now, I

2766
09:06:34.239 --> 09:06:44.720
just did that myself, and sometimes you may feel that you.

2767
09:06:44.879 --> 09:06:46.519
Need a bit more time.

2768
09:06:48.519 --> 09:06:51.760
Or the different parts to relax, you know, because I

2769
09:06:51.839 --> 09:06:56.760
start talking again and maybe that pie hasn't relaxed fully.

2770
09:06:57.720 --> 09:06:59.839
But what will happen is that we'll just continue to

2771
09:07:00.040 --> 09:07:04.760
relax even do I'm talking. And that's happening with my eyes.

2772
09:07:07.680 --> 09:07:12.279
Something else I noticed is when I started focusing on

2773
09:07:12.400 --> 09:07:16.360
my eyes, that actually almost became They got worse before

2774
09:07:16.360 --> 09:07:19.160
they got better in a way. So I felt a

2775
09:07:19.279 --> 09:07:24.559
degree of tension growing in my eyes and then disappearing.

2776
09:07:26.279 --> 09:07:28.279
So I think what that was really it was just

2777
09:07:28.400 --> 09:07:34.639
me becoming more aware of the tension that was already

2778
09:07:34.760 --> 09:07:38.800
there that I wasn't. I wasn't focused on it before,

2779
09:07:40.080 --> 09:07:48.199
so I wasn't really acknowledging it or really conscious to

2780
09:07:48.440 --> 09:08:01.519
those feelings. Yeah, my eyes I still continue to relax,

2781
09:08:02.160 --> 09:08:07.800
as well as my hands. Actually, my hands have got

2782
09:08:07.879 --> 09:08:13.680
a certain kind of energy, like you're not buzzing, but

2783
09:08:14.000 --> 09:08:18.599
I can kind of funeral a degree of energy in

2784
09:08:18.720 --> 09:08:24.760
my hands. Maybe that's where the tension is being released.

2785
09:08:26.639 --> 09:08:36.080
Maybe that's the cause, and that the next part I

2786
09:08:36.120 --> 09:08:37.480
think we should focus.

2787
09:08:37.239 --> 09:08:38.160
On the back of the neck.

2788
09:08:38.879 --> 09:08:42.800
That's a part which is quite often or for me,

2789
09:08:43.279 --> 09:08:46.319
holds tension. I don't know about it for yourself, but

2790
09:08:46.440 --> 09:08:50.720
I think it's quite a standard place where tension is

2791
09:08:50.839 --> 09:08:57.680
sometimes held. So and I'm doing exactly what you're doing

2792
09:08:58.120 --> 09:09:00.199
as you do it as well, so I'm telling my

2793
09:09:01.160 --> 09:09:03.239
body parts to relax as well.

2794
09:09:04.040 --> 09:09:05.879
So if you tell your neck at the back of.

2795
09:09:05.919 --> 09:09:08.519
Your neck, focus on the back of your neck, and

2796
09:09:08.720 --> 09:09:16.040
just say relax in your own words, in your own tone,

2797
09:09:16.400 --> 09:09:17.319
in your own voice.

2798
09:09:17.959 --> 09:09:18.879
You can say out.

2799
09:09:18.800 --> 09:09:22.440
Loud, or you can just say it to yourself internally,

2800
09:09:23.360 --> 09:09:27.879
but you're focusing and you're saying it literally to the.

2801
09:09:27.959 --> 09:09:30.680
Back of your neck, as if the back of your

2802
09:09:30.760 --> 09:09:37.720
neck can actually hear what you're saying. So do that now,

2803
09:09:37.919 --> 09:09:42.199
Just say relax to the back of your neck, and

2804
09:09:42.319 --> 09:09:43.040
I'll do the same.

2805
09:10:21.879 --> 09:10:25.599
And what I noticed, and you may have a similar thing,

2806
09:10:27.080 --> 09:10:30.040
is even though I was focusing on the back of

2807
09:10:30.120 --> 09:10:41.519
my neck, other parts started to I don't know, showed

2808
09:10:41.559 --> 09:10:44.720
themselves to me, or maybe because they want to be

2809
09:10:44.800 --> 09:10:48.639
relaxed as well. But I started noticing the feelings in

2810
09:10:48.760 --> 09:10:52.680
my shoulders, attension in my shoulders and in my upper back.

2811
09:10:55.760 --> 09:11:01.760
Whether that was because my back of my neck was saying, well,

2812
09:11:01.800 --> 09:11:06.760
I'm pretty much okay, it's the other parts that need attention,

2813
09:11:13.160 --> 09:11:15.279
but my load of my back of my neck is

2814
09:11:15.360 --> 09:11:19.519
still relaxing. But I just became more aware of other

2815
09:11:19.639 --> 09:11:22.440
parts that needed attention.

2816
09:11:24.680 --> 09:11:27.360
Now, this might happen, and it's not.

2817
09:11:28.959 --> 09:11:31.120
It doesn't mean that it's going any wrong. It just

2818
09:11:31.279 --> 09:11:38.279
means you're being notified of more places that also want

2819
09:11:38.360 --> 09:11:44.800
to feel relaxed. So I'm going to focus on my

2820
09:11:45.000 --> 09:11:50.199
upper back. So you can do the same even if

2821
09:11:50.239 --> 09:11:55.080
you don't have any feelings of tension that are obvious

2822
09:11:55.360 --> 09:11:59.599
in your upper back. You just focus on your back

2823
09:11:59.680 --> 09:12:06.959
and the whole area from the shoulder blades down to

2824
09:12:07.080 --> 09:12:11.360
the middle of your back and the spine. And with me,

2825
09:12:11.519 --> 09:12:19.080
it's more the shoulder blades are more. Yeah, that's the

2826
09:12:19.239 --> 09:12:20.400
parts that really.

2827
09:12:22.239 --> 09:12:23.919
Sort of giving me.

2828
09:12:25.639 --> 09:12:25.959
That not.

2829
09:12:27.879 --> 09:12:30.160
That it needs relax in the sounds. Going to ask

2830
09:12:30.279 --> 09:12:33.760
that part to relax, And you can do the same.

2831
09:12:33.639 --> 09:13:00.400
Now relaxing up the bank. There's something strange happen and there,

2832
09:13:00.919 --> 09:13:01.199
and this.

2833
09:13:02.680 --> 09:13:04.519
Often happens, and I'm doing this for.

2834
09:13:07.400 --> 09:13:15.400
Sixteen years or something, and often one surprised but amazed,

2835
09:13:15.480 --> 09:13:21.360
really bad. There can be a feeling. So when I

2836
09:13:21.519 --> 09:13:24.919
was focusing on the back of my neck, my other

2837
09:13:25.040 --> 09:13:29.919
back was starting to feel quite stressed and in need

2838
09:13:30.080 --> 09:13:35.440
of attention. As soon as I started talking to you

2839
09:13:35.720 --> 09:13:41.279
about my upper back and talking about getting ready to

2840
09:13:41.599 --> 09:13:46.360
ask the other back to relax, why the back already

2841
09:13:46.480 --> 09:13:52.199
started to relax. It's almost as if it doesn't need

2842
09:13:52.400 --> 09:14:02.400
to hear the words, just needs attention, just needs to

2843
09:14:02.440 --> 09:14:14.919
be noticed. And that is something that often happens in

2844
09:14:15.800 --> 09:14:22.680
this type of situation. Is when you start to relax

2845
09:14:24.279 --> 09:14:27.559
a couple of parts of your body, as we've done

2846
09:14:27.639 --> 09:14:33.519
with our hands, the eyes, the eyelids, and.

2847
09:14:33.760 --> 09:14:42.480
Now back of the neck, top of the bag, up

2848
09:14:42.519 --> 09:14:44.680
the bag, the rest of.

2849
09:14:44.720 --> 09:14:52.120
The body seems to just take notice and decide in

2850
09:14:52.239 --> 09:14:57.160
its own way to start relaxing.

2851
09:14:59.000 --> 09:15:00.559
Other parts of your body.

2852
09:15:01.040 --> 09:15:10.480
Start to just become looser. I suppose it's kind of

2853
09:15:10.599 --> 09:15:14.319
like a bit of an avalanche, you know, the little

2854
09:15:14.360 --> 09:15:17.720
ball starts rolling and before you know it, the whole

2855
09:15:17.800 --> 09:15:20.919
of your body is completely relaxed and can't.

2856
09:15:29.760 --> 09:15:30.160
And if you.

2857
09:15:30.239 --> 09:15:41.120
Focus on your face, you focus on your eyes, the eyelids,

2858
09:15:42.239 --> 09:15:51.919
your eyebrowns, and the muscles around your eyes, maybe you

2859
09:15:52.040 --> 09:15:57.080
start to notice that your forehead is more relaxed than

2860
09:15:57.120 --> 09:16:04.480
it was. Maybe you've face is more relaxed. I would

2861
09:16:04.559 --> 09:16:08.720
say my entire face is a lot more relaxed than

2862
09:16:08.760 --> 09:16:23.480
it was. So you're going to focus now on your shoulders.

2863
09:16:25.800 --> 09:16:30.480
It came just like before. Just tell your shoulders, and

2864
09:16:31.120 --> 09:16:33.040
you can't do them in the digitally. You can do

2865
09:16:33.199 --> 09:16:34.800
the right shoulder and the shoulder.

2866
09:16:36.360 --> 09:16:38.519
I just didn't do both at the same time.

2867
09:16:40.559 --> 09:16:43.800
Just tell your shoulders as you focus on them in

2868
09:16:43.879 --> 09:16:50.040
your mind, focus on how you feel. Maybe you can

2869
09:16:50.400 --> 09:16:57.120
see them in your mind's eye. Just tell your shoulders

2870
09:17:00.879 --> 09:17:01.959
to relax.

2871
09:17:39.120 --> 09:17:40.639
As nice as they relax.

2872
09:17:51.040 --> 09:17:59.680
But do you notice, especially my bag is the kin

2873
09:18:00.360 --> 09:18:05.839
between the different parts the back, the shoulders, the neck,

2874
09:18:11.400 --> 09:18:15.800
being all connected and being such a large part of

2875
09:18:15.879 --> 09:18:22.199
your body, it's almost hard to separate them from each other.

2876
09:18:27.639 --> 09:18:30.120
And my lower back has started to relax on the

2877
09:18:30.239 --> 09:18:37.599
same Maybe I'm going.

2878
09:18:37.480 --> 09:18:43.519
Too slow and that could be an issue because we

2879
09:18:43.639 --> 09:18:49.680
all go at different speeds. And the idea of the

2880
09:18:49.760 --> 09:18:52.599
beginning of this recording was for you to be able

2881
09:18:52.639 --> 09:19:08.440
to just say to yourself, relax without focusing on any

2882
09:19:08.680 --> 09:19:14.040
particular part of your body. Because when you know that

2883
09:19:15.000 --> 09:19:27.160
telling your hands to relax, and your hands relaxed. You

2884
09:19:27.319 --> 09:19:34.080
tell your eyelids and your eyes and muscles around your

2885
09:19:34.239 --> 09:19:43.360
eyes and your eyebrows to relax, that they relax.

2886
09:19:49.160 --> 09:19:51.760
You tell the back of your neck.

2887
09:19:54.879 --> 09:19:55.959
To relax.

2888
09:20:00.199 --> 09:20:29.400
And relaxes until you're out back to relates in different reaxes.

2889
09:20:37.080 --> 09:20:37.839
I tell your.

2890
09:20:37.879 --> 09:21:16.839
Shoulders to relax, that they relax, And you told your

2891
09:21:16.919 --> 09:21:17.919
hands to relax.

2892
09:21:18.720 --> 09:21:23.559
They relaxed, and they continued to relax.

2893
09:21:29.400 --> 09:21:35.040
And you told your eyelids, the muscles around your eyes,

2894
09:21:36.080 --> 09:21:41.519
your eyebrows to relax. They relaxed.

2895
09:21:44.519 --> 09:21:55.559
And continued to relax. And you told the back of

2896
09:21:55.639 --> 09:21:59.080
your neck, brought us on the back of your neck.

2897
09:22:02.599 --> 09:22:09.519
And told it to relax. It relaxed.

2898
09:22:11.400 --> 09:22:24.959
And continued to relax. And you told your alco back.

2899
09:22:28.279 --> 09:22:44.959
To relax, be relaxed and continued to relax. That's with

2900
09:22:45.160 --> 09:22:50.239
your shoulders. I told your shoulders to relax.

2901
09:22:50.599 --> 09:22:51.120
In your.

2902
09:22:53.800 --> 09:22:57.959
Shoulders relaxed and continued.

2903
09:23:02.199 --> 09:23:13.559
To rats. And it's not just that, It's.

2904
09:23:16.199 --> 09:23:20.599
That the rest of your body has also been listening,

2905
09:23:22.319 --> 09:23:28.400
and their relaxation has been spread. So from your eyes,

2906
09:23:28.760 --> 09:23:35.919
the relaxation spread to your forehead, around your face.

2907
09:23:35.879 --> 09:23:48.919
Into your skin, into your jaw, into.

2908
09:23:48.800 --> 09:23:52.839
The front and sides of your neck, all the way

2909
09:23:52.919 --> 09:24:04.040
down your chest and stomach, relaxed hands and shoulders.

2910
09:24:06.040 --> 09:24:14.720
It's up through your arms, relaxing and full arms, your out.

2911
09:24:14.919 --> 09:24:29.519
Arms, elbows, your wrists, let you know it with a

2912
09:24:29.519 --> 09:24:37.279
lower bags, your hips, but exploiting.

2913
09:24:37.879 --> 09:24:44.839
You just start to relax with the tiny even comfort

2914
09:24:46.480 --> 09:24:48.319
spreading through your legs.

2915
09:24:53.160 --> 09:24:55.400
All the way down to your.

2916
09:24:55.360 --> 09:25:05.160
Ankles, the tops of your feet, the sight of your feet,

2917
09:25:07.000 --> 09:25:17.800
and the bottoms of your feet, relaxing into your toes

2918
09:25:21.639 --> 09:25:24.199
in turn, relaxing.

2919
09:25:27.519 --> 09:25:47.720
Because please. And then your body relaxes warmth. Your mind

2920
09:25:49.360 --> 09:26:01.839
becomes slow, peace.

2921
09:26:01.639 --> 09:26:17.440
On the point where if he choose to fall asleep,

2922
09:26:22.760 --> 09:26:39.919
he can easily do that. He said, drive going because

2923
09:26:39.959 --> 09:26:41.879
there's nothing going on in your mind.

2924
09:26:45.639 --> 09:26:58.319
The phrase was peaceful. The body teased.

2925
09:27:01.800 --> 09:27:31.239
To write with that connection between the body relats in

2926
09:27:31.720 --> 09:27:45.480
the word you say to yourself, who lights means that

2927
09:27:45.639 --> 09:27:52.239
you don't need to focus on just one word. You

2928
09:27:52.360 --> 09:28:05.040
can just focus on the entire body saying about the

2929
09:28:05.279 --> 09:28:35.959
word wads omnia, sensations of comments spreading throughout your body,

2930
09:28:41.360 --> 09:28:56.120
listening and calming and easing, every power to your body easing.

2931
09:29:01.559 --> 09:29:39.199
Let's no need to be nogist. Tell yourself, nice beating

2932
09:29:40.279 --> 09:30:03.040
beating out of the boy starting now with number.

2933
09:30:02.919 --> 09:30:32.800
Twenty nineteen eighteen seventeen.

2934
09:30:45.760 --> 09:31:49.599
Sixteens four.

2935
09:35:00.279 --> 09:46:39.879
Assassa wattstattatatatatatatto.

2936
09:43:57.599 --> 09:44:14.480
Two camps down from ten to one, ten nine eight.

2937
09:44:17.120 --> 09:44:20.120
Seven, six.

2938
09:44:22.080 --> 09:44:31.480
Five four three two.

2939
09:44:33.919 --> 09:44:34.160
One.

2940
09:44:41.199 --> 09:44:44.120
And maybe that was a bit too quick in order

2941
09:44:44.199 --> 09:44:44.760
to relax.

2942
09:44:46.000 --> 09:44:50.279
And it's a little too fast for you to notice

2943
09:44:50.519 --> 09:44:58.599
the calming of your body, maybe even a little bit

2944
09:44:58.680 --> 09:45:02.760
of pressure there you're counting down from ten to one.

2945
09:45:02.839 --> 09:45:06.239
Would you expect me to do man, expect me to

2946
09:45:06.319 --> 09:45:16.800
stick allop just because you're counting down and try again.

2947
09:45:18.360 --> 09:45:19.959
It's time go this slower.

2948
09:45:22.160 --> 09:45:28.959
It's time you focus on hold of your body before

2949
09:45:29.120 --> 09:45:30.519
you go it with some legs.

2950
09:45:32.959 --> 09:45:42.080
Just notice, and your body does start to feel more

2951
09:45:42.800 --> 09:46:22.839
lags every number that I count down ten nine, eight seven, six,

2952
09:46:31.279 --> 09:47:37.839
five four three, I just notice, how.

2953
09:47:40.120 --> 09:47:41.160
Are you puttingly?

2954
09:47:41.599 --> 09:47:42.199
Are you bully?

2955
09:47:42.279 --> 09:47:42.639
Girls?

2956
09:47:49.279 --> 09:48:00.720
It's not necessarily evil now outing down, counting round. It's

2957
09:48:00.839 --> 09:48:21.120
that space, yeah, that space between yeah active physically or

2958
09:48:21.199 --> 09:48:31.400
the three just sitting and lying down. It's him for

2959
09:48:32.000 --> 09:48:37.680
doing anything, not saying anything, even want to think about anything.

2960
09:48:39.480 --> 09:48:54.400
It's up spice h yeah mm hm why can't well

2961
09:49:01.839 --> 09:49:14.559
do you think can come. I'm not social, so not

2962
09:49:14.720 --> 09:49:23.279
step m m.

2963
09:49:30.120 --> 09:49:30.440
M hm

2964
09:49:40.919 --> 09:49:40.959
M