Sept. 8, 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1429 | Jason Newland | 5th September 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1429 | Jason Newland | 5th September 2025
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WEBVTT

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Hello, and welcome to Let Me Boy to Sleep. Yeah,

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my name's Jason Newland. Please only listen when you can

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safely close your eyes. I'm using a different microphone yesterday

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because it sounded a little bit echoy, but I'm starting

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to think it's standing a little bit echoing now because

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I've removed the bookcases m which is a bit weird.

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I hope it's okay. So yeah, this is Let Me

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Boy to Sleep Q and a Friday time. So oh,

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before I continue, let me just give you an update

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on what's going on. I did a recording yesterday saying

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that I had retired from making hypnosis recordings and I

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am going to be focusing solely on these let Me

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Boy You to Sleep recordings, and that is still the

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case today. So I'm in the process of transferring things

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over now. I'm not going to delete. I'm not going

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to get rid of all the old recordings because there's

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thousands and it'd be a shame to lose them all.

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So what I'm going to do what I've already started

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to do what I'm being and make a bit more noise.

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Please.

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So I've also retired to Jasonneuland dot com, so that

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website's gone, but I do have a new website called

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let Me Bore You Too Sleep dot com Original and

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now and now so but on that website there is

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going to be if you go on there, I mean,

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it's not fully built yet, but at the moment you

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can catch up on all the latest recordings. So if

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you click on there, there's a player which you can

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just press play in whichever one you want, and all

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the latest recordings that let Me Boy You to Sleep

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are on there. Now. It's going to take a while

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for the internet to catch up with what I'm doing,

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and I'm very likely going to lose a lot of

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listeners along the way because now that I'm focusing on

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just one thing, and you know, but hopefully those that

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do enjoy listening to what I do on here will

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continue to listen. So the Letmeboydosleep dot Com I've got

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on there. Welcome to my long running relaxation podcast. After

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many years as a hypnotherapist, I'm now retired from hypnosis

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and will be concentrating solely on creating new episodes of

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Let Me Boy to Sleep, which is literally what I

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just said. All of my archived hypnosis recordings remain available

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here alongside the latest sessions and designed to help you relax,

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somewhine and drift into sleep. Only listen when you can

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safely close your eyes. And underneath there there is a

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player where you can listen to all the latest recordings.

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And yeah, so that's that's pretty cool. What I will

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do is underneath that, I will have the Yeah, I

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will have playlists by fifties or maybe one hundreds of

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maybe fifties, so you can but let Me Boy to Sleep.

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It's not at the moment, but I will have that

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where you can just click on it and it will

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give you a list of all the latest let Me

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Boy to Sleep recordings which you can then download. So,

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for example, I'm only up to two hundred and seventy

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one on the let Me Boy to Sleep, But you

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can click on that, you know, on the website, and

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then you can add to kart check out and download

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for free. It's free, free, I tell you.

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So.

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There's no charge for any of the recordings. Also, there's

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no charge for any of the hypnosis stuff either. It's

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all free. And this it's going to take a little while,

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so please, you know, bear with me while I do it.

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But the latest recordings will be available on that website. Also,

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the podcast is still going to be to let Me Boy.

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The Sleep podcast is still going to be available, but

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once once I've uploaded all the other stuff, those podcasts,

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the individual podcasts are going to go, so that would

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be and they'll be gone. So the only podcast I

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will have is let Me Boy to Sleep instead of

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hundreds of different podcasts. But all the recordings that I've

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done previously will be available for you to download for

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free if you want to. So yeah, there's quite a few.

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It's going to take me ages to do this, but

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it's kind of half done actually go I'd already half

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built this website before. And also the yeah, if you

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click on Vinny BlimE me, let's say you collect Jason's

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Bedtime Storytime, So some of the pages will say maybe

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there's amount to pay, but there isn't. It's I'll just

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playing around with that for future ideas. But it's actually

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set up zero, which you will see if you go

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to the thing. This all was all free, So I've

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got twenty eight let me Jason's Bedtime story Time twenty eight,

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So I click on number twenty eight, which is a

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little tim in the Magical Forest, and then you can

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add the shop, add the car, or you can buy

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with shop what happens there? All right, you need to

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sign in, but it's free anyway. And with that one

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those that are available more than one recording for each thing,

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then they will be available as a ZIP file, so

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you can download like maybe four or six versions of

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the same recording and then just you know, that's fine.

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That seems to be the plan the first thousand let

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me boy to sleep. I've got nothing but just just

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one recording each about music. Yeah, so I think this

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is making sense a hope, but it's going to take

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a while. It will take a while for me to

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get this all updated, and I don't want to spend

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too much time on it either at a time that is. So,

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I'd also like to say welcome to the new two

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newest members of the Jason Newlanz booring group, Patrick and

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And and Janice. Hi Janice, So, Patrick and Janice, Welcome

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to this this Era Boring Facebook group. Yep, Hello, hello

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there Hello.

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So.

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Other than that, really, I think that's kind of covered everything.

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Still in the process of trying to organize my flat,

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although I've done nothing today because I've been focused on

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the website, so it's probably going to be I'll get

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back to it probably next week. Well, it's going to

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take me very likely to the end of the month

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before the website's all complete. But once it's complete, that's

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it done. I wonder to do anything else other than

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just add the latest recordings, which it's like maybe a

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half hour a day, you know, to whatever new stuff

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I have, just add it on there. So it's probably

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going to take me about a month or the end

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of the till the end of the month, and then

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it'll all be complete. So let Me boyd to Sleep

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dot com is my new website. If I understand some people,

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you might be thinking all about the other stuff or

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about the bedtime story time, not that I do many

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of them, but what about the trivia Tuesday? What about

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the Monday's borrowing objects. I'm still going to do those,

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they just won't be on a different website or a

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different podcast. They're just going to all be on the

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let Me boy to Sleep podcast, so they will be

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on the Meboydsleep dot com. Yeah, so that's it. I

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mean I might try and maybe i'll I'll separate them

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as well, so they're on kind of too, so you

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can sort of search for them individually. But because I've

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already got those, I've got the Jason's Bedtime story Time,

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I've got Sleepy Boring Objects. I've got thirty five on there,

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so yeah, there's still you know, I could still do

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that as well as well as having them, so if

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you want to search for something, they'll be on that

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collection as well as to let me boy the sleep

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collection as well. And there's at the moment, I've got

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to stop smoking on there. I've got to stop now

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biting recordings on there. Then let me buy your paying

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away recordings, not all of them though, only up to

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number nine. Nothing is that thirty now, so I'll go back.

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So the Sleepy boor Objects, I'm still going to be

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doing the Bedtime story Time. I might actually start doing

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them a bit more regular because I quite enjoyed doing those.

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But you know, it's hard. It's really hard to juggle

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for me personally. I mean I'm not very good juggler.

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Just I mean literally, I've not ever being a very

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good juggler. Yeah, it is a tip if you're learning

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to juggle, don't start off with eggs, you know, do

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something that's like not breakable. First, is it a little

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bit If you're going to start tightrope walking or whatere,

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it's called, don't start from a rooftop, you know, start

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on the ground, Start on a line or a couple

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of inches from the ground first, don't start one hundred

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foot in a year. I'm just trying to help. Yeah,

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so I'm gonna probably let me bore your pain away.

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That's just going to be part of the let me

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bore you to sleep. Okay, everything's going to be part

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of the let me bore you to sleep family. And

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I'm going to continue doing all that stuff. So I'm

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not I'm not completely getting rid of everything. I'm not

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getting rid of anything, but I'm not completely stopping to

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doing any everything. It's just the hypnosis stuff and with

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the let me boil your pain away, it's very different

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from hypnosis, and it's really it's just talking and with

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the focus of your the chronic pain sensations reducing. And

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that is still a passion in my mind to help

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people because you know that let me boy to sleep,

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it's not just about helping people. Well, it's not just

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about helping boring people to sleep. It's more than that.

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And this isn't just my opinion. People have told me

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this that it's also relaxing. It's also maybe having a

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friendly voice, a familiar voice company. And I like to

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think and I hope that people that listen to this

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that maybe have some kind of chronic pain condition find

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a degree of relief by listening to me, even when

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it's just a standard let me boy to sleep while

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I'm talking about eating corn flakes down or well or

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whatever I'm discussing. So that's kind of where I'm going

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forward now. So I'm retired from hypnosis at fifty five.

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I've not retired. I don't work, so I've not retired.

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But yeah, I won't be making any hypnosis recordings. I

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can't guarantee that I won't be using any hypnosis techniques

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by accident when I do stuff like let me boil

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your pain away. But you know, just so that's something

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that I'm I look at that image and I was like, oh,

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let me pull your pain away. I love that image.

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So yeah, all the other stuff like the relax and

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sleep hypnosis daily, the deep sleep oh wait a minute, ah, okay,

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deep sleep whisper hypnosis that I've started to upload those,

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so there's quite a few of those, so I'm gonna

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upload them. I don't know what stress and pain relief

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that's on there as well. There's forty seven, so all

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of those things will be not hidden. They'll just be

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on a separate page where you can just click on

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and I'll just call it archive and they'll stay on

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there for the next twenty years or whatever, I don't

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know however long I'm doing this, and you can always

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listen back if you want to. And as I said,

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they're available to download for free, so there's a new charge.

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And also going forward the recordings, there won't be a

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adverts ever on any of the recordings that you listen

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to generally from now on. So yeah, it's that's how

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things are going to be from now on. So sexy

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Sexy times ehe maybe not, maybe not. So here we go,

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let's go for Q and A Friday. Michelle asks, the

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website's gone going to be back? So I have posted

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a comment, Michelle, I did post a comment. Why is

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it not on now? Is hi? Michelle? Jason Newland dot

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com is retired. However, my new website is in the

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middle of being sorted out. It is devoted solely to

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let me boy to sleep podcasts or recordings. Here is

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here is. That's not very good grammar, but it's still

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in production. All latest recordings are on there. Yeah, I

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forgot to put that. I also I'm going to have

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my archives on there as well. So let meboydisleep dot com.

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Let's click on it, Let's see what comes up. Oh,

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it's gorgeous. It's not. It's just the website. It's just

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the website. So yeah, I hope that, Michelle. I hope

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you got that that message right. So Cheryl posted fourteen

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hours ago. I went back through and listened to the

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Underwear podcast and was laughing out loud. Oh, thank you,

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and the I think that was the it was that

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a month? Was it a Trivia Tuesday Underwear? I think

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it was a couple of weeks back, and Mike said,

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I'm ten to download and listen. But uproarous laughter is

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not conductive conducive to me getting to sleep in the

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next few hours. Sometimes I'm giggling so much from Jason's

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opening monologue that I have to skip ahead to the

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boor in the repetitive music. Well, you know, it's good

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that I was good that I can do what is

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whatever it is I'm doing, Yeah, whatever it is. I

235
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don't know what it is. What is it that I'm doing?

236
00:19:37.599 --> 00:19:43.240
I don't know. No, no, no, I don't know. So

237
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here we go. Are we doing it?

238
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Oh?

239
00:19:51.000 --> 00:19:56.400
Right, So let's go back to Jason's boring group and

240
00:19:56.640 --> 00:20:10.519
the where is it? Where is it? Yeah, there's a

241
00:20:10.640 --> 00:20:14.319
chance I might not be having music on my future

242
00:20:14.359 --> 00:20:18.920
recordings as well. So it might just be you get

243
00:20:18.960 --> 00:20:21.920
the recording and then you've got the five and ten

244
00:20:21.960 --> 00:20:28.079
hours where I'm just talking in the background. Well I'm

245
00:20:28.119 --> 00:20:32.519
just talking, you know, So I might not be able

246
00:20:32.559 --> 00:20:39.279
to have the music anymore with my future recordings. I

247
00:20:39.319 --> 00:20:43.960
hope that's okay. I'm just making too many changes. Why

248
00:20:43.960 --> 00:20:49.839
are you doing this to us? Well, the thing is

249
00:20:49.880 --> 00:20:53.680
because I'm changing over podcasts. I don't really have the

250
00:20:53.759 --> 00:20:57.839
rights to use the Spreaker music if I'm going to

251
00:20:57.920 --> 00:21:04.960
be because the idea is to change over to one

252
00:21:05.119 --> 00:21:12.720
SoundCloud podcast get rid of the other SoundCloud podcast. So

253
00:21:12.920 --> 00:21:15.799
just have to let me boyd to sleep one and

254
00:21:15.839 --> 00:21:19.000
then get rid of all the I'm not just deleting

255
00:21:19.000 --> 00:21:20.160
for the sake of it. By the way, I'm to

256
00:21:20.240 --> 00:21:23.920
make sure that it's all uploaded onto my website first,

257
00:21:24.680 --> 00:21:31.720
but then I'm going to stop using Spreaker, and which

258
00:21:31.759 --> 00:21:41.400
means I'll only be using one podcast that's it, but

259
00:21:41.519 --> 00:21:46.039
on SoundCloud. If I'm not using on Spreaker, I'm probably

260
00:21:46.039 --> 00:21:48.559
going to have to do it without any background music,

261
00:21:51.200 --> 00:21:59.480
So you know, that's just However, saying that, the way

262
00:21:59.519 --> 00:22:02.759
I'm thinking is I'm probably going to be making longer

263
00:22:02.799 --> 00:22:08.920
recordings going forward. They may not be every day, they

264
00:22:09.000 --> 00:22:12.400
may be every day, but they're possibly going to be

265
00:22:12.440 --> 00:22:18.000
a lot longer, maybe two three hours long. So maybe

266
00:22:18.039 --> 00:22:21.599
you don't need like ten hours or five hours ones

267
00:22:22.200 --> 00:22:26.640
because listening to me talking for two hours, I would

268
00:22:26.640 --> 00:22:31.079
say it's impossible without falling asleep. I can't even listen

269
00:22:31.119 --> 00:22:35.920
to myself for more than about twenty minutes without falling asleep.

270
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And I do listen to myself, which is weird, but

271
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I do. I actually go to bed to lie down

272
00:22:42.640 --> 00:22:48.000
listen to my latest recording. I'm gone. If I listen

273
00:22:48.039 --> 00:22:51.039
to music, I can sit. I can be there listening

274
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to it for like an hour sometimes because I'm not

275
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doing it to go to sleep, I'm just relaxing. But

276
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if I listen to me. I've always talking on a podcast.

277
00:23:02.720 --> 00:23:06.359
I fall asleep. I can't keep awake listening to me.

278
00:23:08.519 --> 00:23:13.200
It's weird. I was so boring. I send myself to sleep.

279
00:23:14.599 --> 00:23:23.279
That's a That's something, isn't it. So that's how things are.

280
00:23:23.400 --> 00:23:27.759
I realize that I'm never going to please everyone. However,

281
00:23:30.640 --> 00:23:36.039
hopefully having all my archives available from the past nineteen

282
00:23:36.119 --> 00:23:40.440
years or or however long back I go, and I

283
00:23:40.480 --> 00:23:43.720
probably won't have the really old stuff on there. What though,

284
00:23:43.720 --> 00:23:45.759
I might do just for fun, just add some of

285
00:23:45.759 --> 00:23:53.200
the really really old, crackly stuff from the nineteen thirties

286
00:23:53.279 --> 00:24:00.480
when I started. And I might also make a available

287
00:24:00.480 --> 00:24:03.119
all the videos for people to download if they want,

288
00:24:03.160 --> 00:24:11.079
as well from YouTube and what I might be doing,

289
00:24:13.759 --> 00:24:16.519
I'm thinking about it. It's not one hundred percent. I

290
00:24:16.640 --> 00:24:20.119
might start making YouTube videos where do they let me

291
00:24:20.160 --> 00:24:25.400
boy to sleep with a camera and a microphone, of course,

292
00:24:25.880 --> 00:24:32.160
and upload it as one recording, so maybe you know,

293
00:24:32.200 --> 00:24:35.359
if it's three hours long, no five hour, no ten hour,

294
00:24:37.119 --> 00:24:38.559
you can just have it on I could just do

295
00:24:38.640 --> 00:24:42.200
one where it's I do one recording, then I do

296
00:24:42.279 --> 00:24:44.559
one where it's on repeat for ten hours, so you

297
00:24:44.559 --> 00:24:54.039
could just re listen to it if you want, and

298
00:24:54.079 --> 00:24:56.319
I don't think many people would be awake after two

299
00:24:56.480 --> 00:25:01.440
or three hours of listening to me. I can't. I

300
00:25:01.480 --> 00:25:07.559
can't do it. I don't understand it because I've got

301
00:25:07.559 --> 00:25:14.079
a really exciting voice. That's what I think. Huhm, I

302
00:25:14.160 --> 00:25:21.519
finely sounds so so invigorating it is, So you know,

303
00:25:21.559 --> 00:25:28.720
there's there's changes being Maybe this is hopefully for you know,

304
00:25:28.880 --> 00:25:34.440
going to be a positive going forward, because it means

305
00:25:34.559 --> 00:25:40.920
I can just focus on one thing without trying to

306
00:25:44.160 --> 00:25:47.400
balance different things and being this and then being that,

307
00:25:47.640 --> 00:25:55.319
and just I can just be me, just talk like

308
00:25:55.400 --> 00:26:00.920
I do. No agenda, no, you know, not that I

309
00:26:00.960 --> 00:26:05.000
have already have an agenda, but I suppose with the

310
00:26:06.000 --> 00:26:13.720
hypnosis sessions there's an agenda of trying to elicit a

311
00:26:13.720 --> 00:26:19.680
certain response from the listener, but with this, there's not.

312
00:26:19.960 --> 00:26:24.400
It's just you can just be yourself, can't you, and

313
00:26:24.440 --> 00:26:29.920
just relax and calm and your mind and your body.

314
00:26:30.480 --> 00:26:33.559
I might do some body scams, but that's not really

315
00:26:33.640 --> 00:26:38.240
hypnosis anyway. That's just body work. It's just made it

316
00:26:38.319 --> 00:26:45.880
more meditation than anything else. So I don't know what

317
00:26:45.920 --> 00:26:48.839
you've what you think about all this. Maybe let me know.

318
00:26:52.000 --> 00:26:55.000
I don't know what I think about the idea of

319
00:26:55.079 --> 00:26:58.599
making videos because I don't it's been such a long

320
00:26:58.720 --> 00:27:06.200
time since I did videos, But like regularly the thing

321
00:27:06.359 --> 00:27:13.640
is on YouTube. I've been just uploading all the latest

322
00:27:13.680 --> 00:27:18.279
recordings from my podcast, which is, you know, all six versions,

323
00:27:18.359 --> 00:27:27.519
and it's just basically I'm getting practically no no listeners

324
00:27:28.480 --> 00:27:36.039
on YouTube. It's pretty much nothing. I mean, I've got

325
00:27:36.799 --> 00:27:41.519
one five hundred and seventy four subscribers, that's one lesson

326
00:27:41.599 --> 00:27:46.640
yesterday analytics and no one else in the world would

327
00:27:46.640 --> 00:27:50.519
share these analytics with you, but I am analytics. The

328
00:27:50.599 --> 00:27:55.960
last twenty four and the last forty eight hours one

329
00:27:56.079 --> 00:28:03.839
hundred views. It's it's not good. It's really not good.

330
00:28:03.920 --> 00:28:10.759
So what I'm thinking, and I don't know why, and

331
00:28:10.799 --> 00:28:13.920
you might, you know, part of me maybe thinking the

332
00:28:13.960 --> 00:28:16.799
same way that you might be thinking, is why would

333
00:28:17.359 --> 00:28:22.119
more people want to listen to the stuff? If you're

334
00:28:22.200 --> 00:28:25.839
if my face is on there? And I kind of

335
00:28:25.880 --> 00:28:30.160
agree with that as well to a degree. But statistically,

336
00:28:31.720 --> 00:28:34.599
if I go back far enough, because it's been a

337
00:28:34.640 --> 00:28:38.400
while since I last did a recording or a video,

338
00:28:39.799 --> 00:28:44.000
I mean, I want to say a while I'm not

339
00:28:44.039 --> 00:28:53.559
sure if I've even done one this year. I've got

340
00:28:53.599 --> 00:28:58.000
one hundred and one listens or watches of the Bruxism

341
00:28:58.480 --> 00:29:09.880
hypnosis for Bruxism. Wow, Okay, so many are just like

342
00:29:10.240 --> 00:29:15.559
zero views, which is just a bit It feels a

343
00:29:15.599 --> 00:29:20.359
little bit sad really. I mean, I suppose there's always

344
00:29:20.359 --> 00:29:25.200
a chance that I'll get YouTube will rediscover me like

345
00:29:25.279 --> 00:29:32.839
it used to, but I think ultimately it's a video platform,

346
00:29:32.880 --> 00:29:43.759
and although this is a podcast, it's yeah, it's not

347
00:29:43.799 --> 00:29:47.720
really YouTube. Lancing to like podcasts so much, well not

348
00:29:47.720 --> 00:29:52.279
not my ones anyway. I was trying to go back

349
00:29:52.319 --> 00:29:59.519
where where we're where right, Still can't find anything, so

350
00:29:59.519 --> 00:30:15.880
I'm now back in July, June. June, all right, nothing June.

351
00:30:18.160 --> 00:30:21.000
I wonder if I've done any this year at all,

352
00:30:21.359 --> 00:30:28.039
like a video of me? Nothing so far.

353
00:30:30.160 --> 00:30:30.400
Yeah.

354
00:30:34.880 --> 00:30:37.880
One of the problems I've got is the lighting in

355
00:30:37.920 --> 00:30:44.640
here isn't necessarily perfect for video, but I can probably

356
00:30:44.680 --> 00:30:51.839
sort that out. All I found one and Sunday Papers.

357
00:30:52.160 --> 00:30:56.960
This was the fifteenth of May twelve thousand and twenty five.

358
00:30:58.440 --> 00:31:02.559
Why are so many private? What's that going on? That's weird.

359
00:31:02.720 --> 00:31:06.559
It's a bunch of videos are private, but this one

360
00:31:06.640 --> 00:31:10.000
is me talking. It's one hundred and it's one hour

361
00:31:10.000 --> 00:31:16.839
and fifty eight minutes thirty two seconds. And it's not

362
00:31:16.880 --> 00:31:19.880
a lot. It's only forty four views, so it's not much,

363
00:31:20.000 --> 00:31:23.240
but it's still a lot more than what I'd normally

364
00:31:23.279 --> 00:31:26.680
get with just the podcasts. Let's go back a bit

365
00:31:30.319 --> 00:31:33.279
and having all these different versions, you know, no music

366
00:31:33.400 --> 00:31:38.319
five hours, ten hours, music five hours ten hours, it's

367
00:31:38.359 --> 00:31:44.119
a little bit of an overload. And I know it's

368
00:31:44.279 --> 00:31:51.279
nice to have it's nice to have choice, which is

369
00:31:51.279 --> 00:31:52.839
why I did it. It's why I've done this way.

370
00:31:52.960 --> 00:32:05.839
But in reality, and I can't can't cater for everybody,

371
00:32:08.759 --> 00:32:10.839
although I've got an idea of an app that may

372
00:32:11.960 --> 00:32:16.319
could do that where you could literally choose, you know,

373
00:32:17.319 --> 00:32:20.400
I don't know background music, have different types of background

374
00:32:20.480 --> 00:32:26.160
music and stuff, But at the moment, this is where

375
00:32:26.200 --> 00:32:29.279
we are. I mean, I do think about that's a

376
00:32:29.319 --> 00:32:33.440
weird screechy sound, isn't it. I did think I could

377
00:32:33.559 --> 00:32:43.279
add background music to the video using YouTube's music. But

378
00:32:45.240 --> 00:32:47.960
I personally, this is my own personal opinion. I find

379
00:32:47.960 --> 00:32:53.319
the background music distracting. I don't like background music, not

380
00:32:53.759 --> 00:32:58.559
when there's someone talking. I can't stand videos where there's

381
00:32:58.640 --> 00:33:01.480
like music in the background, I'm trying to listen to

382
00:33:01.559 --> 00:33:05.759
the person talking. This just really winds me up. But

383
00:33:05.759 --> 00:33:12.039
we're all differently. Oh, I found one I have, I have,

384
00:33:12.200 --> 00:33:16.319
I have Right, I went through a little phase when

385
00:33:16.319 --> 00:33:20.039
I was doing them in Wow, did quite a few

386
00:33:21.200 --> 00:33:27.920
March March this year, so what was that? So about

387
00:33:28.000 --> 00:33:31.359
six months ago? Did one in the twenty six of

388
00:33:31.519 --> 00:33:43.319
March the Woman's Toilet, So I got fifty two views,

389
00:33:45.279 --> 00:33:48.079
four likes. So I don't normally get many likes either,

390
00:33:48.279 --> 00:33:55.880
which is weird considering how phenomenal I am. Okay, I

391
00:33:55.960 --> 00:33:59.240
did do the most relaxed ASMI YouTube video and I

392
00:33:59.279 --> 00:34:03.599
got four hundreundred and ninety four views and twenty two likes.

393
00:34:05.559 --> 00:34:08.760
That's the thing, you know. And that's me on camera

394
00:34:08.840 --> 00:34:12.599
for an hour and six minutes and thirty seconds. That's

395
00:34:12.639 --> 00:34:15.039
the stuff that people wal Can you hear that little

396
00:34:15.039 --> 00:34:25.760
doggie's barking? Bless and it's weird. I've not looked back

397
00:34:25.800 --> 00:34:28.360
at that, so that must still people are still watching that.

398
00:34:29.719 --> 00:34:32.519
M That makes you want to go back and do

399
00:34:32.559 --> 00:34:40.840
the hypnosis again or no, I want to. The way

400
00:34:41.000 --> 00:34:50.360
I perceive this situation is, did you just fart, Vinnie,

401
00:34:53.400 --> 00:34:54.280
did you just do a.

402
00:34:54.239 --> 00:34:54.840
Big far.

403
00:35:00.800 --> 00:35:02.280
I heard something? Did you?

404
00:35:02.000 --> 00:35:03.599
Did you? Did you? Did you?

405
00:35:03.639 --> 00:35:08.320
Did you let one go? Did you just did you

406
00:35:08.360 --> 00:35:09.199
squeeze one out?

407
00:35:09.320 --> 00:35:09.559
Did you?

408
00:35:11.000 --> 00:35:15.559
He's looking at me. It's underneath the table ages since

409
00:35:15.559 --> 00:35:20.360
he really sat underneath the table like he did it

410
00:35:21.119 --> 00:35:24.000
minimally when they had the table up or the desk

411
00:35:24.639 --> 00:35:27.920
up near the TV where the TV was on it

412
00:35:28.039 --> 00:35:30.079
and I'd sit there and he kind of sit by

413
00:35:30.119 --> 00:35:33.840
my side or sleep by my side. But now there's

414
00:35:33.920 --> 00:35:36.280
all this room underneath the table, so he can get

415
00:35:36.280 --> 00:35:39.480
in from the other side, which he couldn't before because

416
00:35:39.480 --> 00:35:43.159
there was a wall there. He struggles walking through walls.

417
00:35:44.079 --> 00:35:51.360
It's very limited, but now he seems to quite like it. Yeah,

418
00:35:51.440 --> 00:35:56.800
so let me boy to sleep. Recordings. I think that

419
00:35:56.880 --> 00:36:09.719
they take actually can help various different things without even

420
00:36:09.800 --> 00:36:16.679
being I don't know, just so I'm looking at these. Well, yes,

421
00:36:16.760 --> 00:36:20.320
so the hypnosis stuff gets a lot more, a lot

422
00:36:20.360 --> 00:36:25.519
more on YouTube. Wow, Okay, maybe I've made a mistake.

423
00:36:26.079 --> 00:36:30.199
Oh well, so these are the live videos, while the

424
00:36:30.280 --> 00:36:32.800
videos of me I did quite a few in a row,

425
00:36:33.320 --> 00:36:36.639
so I forgot about that. So from the third of

426
00:36:36.760 --> 00:36:41.920
March for about two weeks. I did regularly every day,

427
00:36:42.480 --> 00:36:45.960
maybe two a days sometimes, so I did let Me

428
00:36:46.039 --> 00:36:51.000
Boy to Sleep, let Me Bore Your Pain Away. The

429
00:36:51.039 --> 00:36:57.719
ones that got the most attraction is another one which

430
00:36:57.840 --> 00:37:04.079
was Breathing Relaxation Sleep Whisper, another Deep Sleep Whisper Body

431
00:37:04.119 --> 00:37:07.400
Scan six hundred and forty seven. The album was three

432
00:37:07.480 --> 00:37:11.079
hundred and ten, and then I got counting down Deep

433
00:37:11.119 --> 00:37:16.199
Sleep Whisper six hundred and fifty eight. Wow, So yeah,

434
00:37:16.519 --> 00:37:25.000
it's it's definitely more than I would get. I mean,

435
00:37:25.320 --> 00:37:27.119
but then I've got to Let Me Boy to Sleep

436
00:37:27.239 --> 00:37:36.280
thirty six, thirty seven, sixty one, seventy five, seventy eight,

437
00:37:37.320 --> 00:37:45.800
eighty one, ninety one. So they're also getting listening views

438
00:37:45.840 --> 00:37:52.480
as well, so maybe that can build up ninety eight seventy.

439
00:37:53.719 --> 00:37:58.599
Oh no, that's a let go of anger two. So yeah,

440
00:37:58.719 --> 00:38:08.320
so okay, so there's a few. I just want to

441
00:38:08.320 --> 00:38:11.039
move on and see what other one's She's out of

442
00:38:11.079 --> 00:38:20.320
my life. The cover I did seventy views, Oh, let

443
00:38:20.320 --> 00:38:25.480
Me Boy to Sleep. Okay, so none of them. Let

444
00:38:25.480 --> 00:38:28.159
Me Boy. The sleeps are getting seem to be getting much,

445
00:38:28.280 --> 00:38:33.320
but this, you know, being here now, Deep Sleep Whisper

446
00:38:33.480 --> 00:38:38.840
four p. Forty nine to seventy three, four hundred and

447
00:38:38.920 --> 00:38:49.119
seventy one, five sixty one. I did quite a few

448
00:38:50.360 --> 00:38:57.039
live recordings, which is strange. I've forgot about that, not life,

449
00:38:57.159 --> 00:38:59.840
but you know we have my face is on screen,

450
00:39:01.719 --> 00:39:03.719
so I guess the point I was trying to make

451
00:39:04.280 --> 00:39:07.679
really is. And I don't know why, but for some reason,

452
00:39:08.920 --> 00:39:11.800
when my face is on there, when I'm actually when

453
00:39:11.840 --> 00:39:19.800
it's a unnatural video, moving, people watch them. Even they

454
00:39:19.920 --> 00:39:25.280
let Me boy to Sleep ones are getting I mean,

455
00:39:25.320 --> 00:39:31.679
the hypnosis ones are always more popular. Yeah, I'm just

456
00:39:31.679 --> 00:39:37.079
just looking two hundred and thirty nine, four hundred and

457
00:39:37.119 --> 00:39:44.159
forty two, two twenty three, one forty nine, one sixty nine. Okay,

458
00:39:44.480 --> 00:39:46.239
but even to let me boy to sleep and kind

459
00:39:46.239 --> 00:39:48.960
of get into one hundred, you know, just under one

460
00:39:49.039 --> 00:39:53.559
hundred maybe, So I reckon if I did stick to

461
00:39:53.599 --> 00:39:57.039
do and let me boy you to sleep every day

462
00:39:57.960 --> 00:40:06.920
a video, then do you audience would grow? Yeah, it's

463
00:40:07.000 --> 00:40:10.800
worth a try, in it worth a try. So this

464
00:40:10.840 --> 00:40:18.079
isn't being videoed now, but maybe start in next week

465
00:40:18.239 --> 00:40:25.400
or maybe maybe tomorrow I might start doing a video

466
00:40:28.639 --> 00:40:37.960
just seeing, you know, seeing what a curse, what happens,

467
00:40:38.000 --> 00:40:44.159
how things are, if things are groovy, super groovy. I

468
00:40:44.239 --> 00:40:48.280
don't know. So I've been talking for a little while.

469
00:40:48.440 --> 00:40:55.280
I should really do a question ing asks me, are

470
00:40:55.360 --> 00:41:01.119
you interested in far not far fine art like painting?

471
00:41:01.360 --> 00:41:08.960
Do you have a favorite painter? No, No, it's not

472
00:41:09.000 --> 00:41:12.039
that I'm not interested, but I'm not interested. But I'm

473
00:41:12.039 --> 00:41:15.559
not it's not that I don't I don't dislike art

474
00:41:15.679 --> 00:41:19.440
at all. It's beautiful and everything like that. And I've

475
00:41:19.440 --> 00:41:24.400
been to plenty of art galleries in the past. I

476
00:41:24.440 --> 00:41:28.519
do find that, you know, like the big art galleries

477
00:41:28.559 --> 00:41:31.960
in London. I've only really been to the ones in London,

478
00:41:33.519 --> 00:41:40.760
the big pictures like wow, you kind of have to

479
00:41:40.800 --> 00:41:44.880
step back to really appreciate it. So how did they

480
00:41:44.480 --> 00:41:51.679
paint it? Unless they had a really really really long

481
00:41:53.239 --> 00:42:00.039
paint stick thing or paint brush, you know, like a

482
00:42:00.079 --> 00:42:03.599
twenty foot paint brush so they could kind of see

483
00:42:03.639 --> 00:42:10.119
what it's going to look like, or they're looking through

484
00:42:10.159 --> 00:42:14.239
the maybe they've got some binoculars and looked in the

485
00:42:14.280 --> 00:42:18.800
wrong side. That would have been once them taped to

486
00:42:18.840 --> 00:42:23.880
his head or her head. So no, I don't have

487
00:42:23.960 --> 00:42:32.280
a favorite I like. I mean, I could list off

488
00:42:33.320 --> 00:42:37.760
some famous painters just because it's in my memory from

489
00:42:38.159 --> 00:42:48.079
having heard about them, and I don't know Rembrant was

490
00:42:48.119 --> 00:42:57.119
it Rembrandt? Was that Remembrant? What was his name? Did

491
00:42:57.159 --> 00:43:10.400
the sixteenth Chair Chapel Bolognaise not bolonnies li Roarf Harris?

492
00:43:10.480 --> 00:43:16.519
Of course? Do you know what it is yet?

493
00:43:18.079 --> 00:43:18.320
Yeah?

494
00:43:18.960 --> 00:43:19.480
Criminal?

495
00:43:21.760 --> 00:43:22.079
What was?

496
00:43:23.880 --> 00:43:28.079
I don't know? I did my favorite art thing I

497
00:43:28.119 --> 00:43:31.760
ever saw. I actually did a gig at an art

498
00:43:31.760 --> 00:43:37.239
gallery opening once, I believe it or not. I had

499
00:43:37.280 --> 00:43:40.320
a friend who's she had a I don't know why

500
00:43:40.360 --> 00:43:43.719
they had comedy there, but there's this big it's basically

501
00:43:43.760 --> 00:43:50.119
an art gallery and halftime intermission was a comedy show

502
00:43:51.559 --> 00:43:56.440
and it was in this art center or something some

503
00:43:56.599 --> 00:44:00.599
part of London, and my friend didn't want to do it,

504
00:44:00.679 --> 00:44:02.440
so she asked me to do it for her to

505
00:44:02.480 --> 00:44:04.719
cover up and it's just a free gig, there's no

506
00:44:04.760 --> 00:44:07.559
money involved, so I said, oh right, okay. Then so

507
00:44:07.599 --> 00:44:18.039
I went on and ruined a few people's knights and

508
00:44:18.079 --> 00:44:21.119
it's very strange. I didn't go there to do that,

509
00:44:21.199 --> 00:44:24.280
but it just was one of the perks I suppose

510
00:44:26.880 --> 00:44:32.280
with my type of comedy at the time, wasn't a

511
00:44:32.320 --> 00:44:37.840
perk for me? What was the name Jimmy Now was there.

512
00:44:38.679 --> 00:44:44.360
See Jimmy Now is a famous actor and musician from

513
00:44:45.039 --> 00:44:51.719
like eighties and nineties. I swear he was head and

514
00:44:51.760 --> 00:44:56.440
shoulders above everybody else in the audience. He's about six seven.

515
00:44:58.119 --> 00:45:03.159
It's really tall. But it's weird because you think, like, well,

516
00:45:03.280 --> 00:45:06.599
six seven it's tall. But yeah, so what it really

517
00:45:07.119 --> 00:45:11.760
stood out so much. He was at the back and

518
00:45:11.840 --> 00:45:15.920
I could see him. I could see his chest. You mean,

519
00:45:16.280 --> 00:45:18.440
he wasn't topless. I mean he had clothes on, but

520
00:45:18.960 --> 00:45:23.519
you know, he stacked tall. Yeah, but anyway, he was.

521
00:45:23.639 --> 00:45:26.239
I was a little bit star struck. But at the

522
00:45:26.320 --> 00:45:30.400
same time, I do want to upset him because it's

523
00:45:30.440 --> 00:45:34.679
like I don't want to upset Jimmy Now Spender, as

524
00:45:34.719 --> 00:45:36.840
you know, that was the name of the TV shows

525
00:45:36.840 --> 00:45:42.719
in and of Vice. But there was this art gallery

526
00:45:43.000 --> 00:45:45.679
above the comedy club that I used to be involved in,

527
00:45:46.639 --> 00:45:52.719
and it was the the bar. The head barman and

528
00:45:52.760 --> 00:45:57.119
his wife who was a waitress. They they were both artists,

529
00:45:57.320 --> 00:46:01.159
so they opened with my friend. They kind of put

530
00:46:01.199 --> 00:46:05.239
together an art gallery upstairs right at the top of

531
00:46:05.280 --> 00:46:07.239
the building. Its all converted. It must have cost a

532
00:46:07.360 --> 00:46:11.559
fortune to do it. And I'd go up there and

533
00:46:11.599 --> 00:46:13.079
just have a little look, you know, while there was

534
00:46:13.079 --> 00:46:16.880
no one around before the gallery opened to the public,

535
00:46:17.039 --> 00:46:22.960
you know, the new exhibition, and there was this one gallery,

536
00:46:23.199 --> 00:46:27.400
one artist, and it was all naked people, which initially

537
00:46:27.400 --> 00:46:33.360
interested me until I realized what it was about. And

538
00:46:34.199 --> 00:46:42.239
it had all these historic events involving war and things

539
00:46:42.320 --> 00:46:47.599
like that, but everybody was naked. So there was soldiers

540
00:46:47.880 --> 00:46:54.480
on the battlefield and soldiers riding horses completely naked, and

541
00:46:54.519 --> 00:46:59.119
it kind of just added a sense of absurdity to

542
00:46:59.239 --> 00:47:03.559
the situation. I mean, I don't know if you can

543
00:47:03.559 --> 00:47:06.440
get more absurd than war anyway, but you know, just generally,

544
00:47:06.639 --> 00:47:13.960
just it made me think and really made me think

545
00:47:14.000 --> 00:47:22.199
about life and about you know, just I suppose exit

546
00:47:22.639 --> 00:47:27.000
I got some kind of existential angst, kind of a rose,

547
00:47:28.559 --> 00:47:30.480
and then I just carried on eating them a kit

548
00:47:30.559 --> 00:47:33.400
kat because that was because I had a cup of tea.

549
00:47:33.480 --> 00:47:36.159
I was dipping it in there. It was nice, and

550
00:47:36.199 --> 00:47:40.159
I moved on and I thought I should remember this

551
00:47:40.199 --> 00:47:41.800
because I might need to talk about it one day.

552
00:47:42.719 --> 00:47:45.599
And that was it. That's the whole thing. Cindy asked me.

553
00:47:45.840 --> 00:47:48.559
Arthet is expensive there as they are in the US.

554
00:47:49.480 --> 00:47:54.039
Yesterday I picked up my Golden Retriever's fleet and tick medication.

555
00:47:54.840 --> 00:47:58.119
A six month supply was one hundred and eighty dollars.

556
00:48:03.280 --> 00:48:07.000
I mean it is expensive here. I don't know a

557
00:48:07.079 --> 00:48:09.000
company compare. I'm just trying to think what one hundred

558
00:48:09.000 --> 00:48:11.679
and eighty dollars is in UK money. Probably about one

559
00:48:11.760 --> 00:48:16.840
hundred and forty one hundred and fifty pound, So six

560
00:48:16.920 --> 00:48:21.239
months apply. Yeah, I'd expect to pay probably more than

561
00:48:21.239 --> 00:48:23.960
one hundred pound for six months if you're going to

562
00:48:23.960 --> 00:48:28.519
buy it in bulk. Yeah, it's maybe. I know that

563
00:48:28.519 --> 00:48:33.000
a treatment is very expensive with the vets, there's no

564
00:48:33.440 --> 00:48:39.360
it's just astronomical. I know someone that had they spent

565
00:48:40.679 --> 00:48:45.960
My friend her dog got unwell and she spent about

566
00:48:46.000 --> 00:48:53.079
twelve thousand pounds on treatment. I know someone else, another

567
00:48:53.159 --> 00:48:55.679
dog walker that I speak to, and they spent like

568
00:48:55.840 --> 00:48:56.519
five grand.

569
00:48:58.119 --> 00:48:58.360
You know.

570
00:48:58.760 --> 00:49:03.519
Just sometimes it's something like a bad leg or something

571
00:49:03.599 --> 00:49:08.800
that is quite easy for humans to deal with. Dogs.

572
00:49:10.320 --> 00:49:12.239
I'm not saying they can't deal with it. They probably

573
00:49:12.239 --> 00:49:16.239
deal with better than humans actually, But as far as

574
00:49:16.400 --> 00:49:22.559
the surgery or any kind of treatment, really really expensive

575
00:49:25.199 --> 00:49:35.000
really yeah, so yeah, I think I spent about just

576
00:49:35.000 --> 00:49:38.840
to have an X ray for Andre. I think it

577
00:49:38.920 --> 00:49:42.519
cost me a couple of hundred quid something like that

578
00:49:42.639 --> 00:49:48.199
just for an X ray, maybe more so, Yeah, it's expensive.

579
00:49:50.960 --> 00:49:54.480
Oh yeah, I don't like talking. I don't like thinking

580
00:49:54.480 --> 00:50:00.320
about the vets. Hope asks who would we in a

581
00:50:00.320 --> 00:50:07.000
boxing match between you and Sebastian? Wow? Wow? Talk about

582
00:50:07.559 --> 00:50:14.960
causing a conflict and how badly would Sebastian lose? Details?

583
00:50:14.960 --> 00:50:15.280
Please?

584
00:50:16.239 --> 00:50:23.199
Wow? The thing is in reality, well not reality, but

585
00:50:23.280 --> 00:50:27.880
in kind of logically. Sebastian is a lot younger than me,

586
00:50:28.840 --> 00:50:31.360
and he's a lot bigger than me as well. He's

587
00:50:31.880 --> 00:50:36.199
I think he's what over six foot and he weighs

588
00:50:36.199 --> 00:50:42.000
about thirty stone, which is about four hundred pounds, and

589
00:50:43.440 --> 00:50:45.840
I think it's about six foot five or something. So

590
00:50:46.079 --> 00:50:53.119
he's a big old lump. And I remember I say

591
00:50:53.199 --> 00:50:55.039
to him like, oh, I was excited, so I'd lost

592
00:50:55.079 --> 00:50:58.719
half a stone which is what's seven pounds? And he said,

593
00:50:58.840 --> 00:51:04.280
I lose that every time I do it. Who Okay,

594
00:51:04.400 --> 00:51:12.039
So in a boxing match, I don't know. I'm not

595
00:51:12.119 --> 00:51:14.559
quite as nimble as I used to be on my

596
00:51:14.639 --> 00:51:17.199
feet because I think in a boxing match, you know,

597
00:51:17.199 --> 00:51:20.239
it's got a referee, got boxing gloves on. Probably got

598
00:51:20.320 --> 00:51:24.320
head gear on, a mouthpiece, mouthguard or other. So there

599
00:51:24.360 --> 00:51:26.440
is it a degree of like you can get out

600
00:51:26.440 --> 00:51:33.239
of the way if you can move. But I'm not

601
00:51:33.320 --> 00:51:38.000
sure how well my my back, my lower back will

602
00:51:38.039 --> 00:51:42.360
work for me these days, because it's not Yeah, it's

603
00:51:42.360 --> 00:51:48.320
not doing great, so of course i'd win. But yeah,

604
00:51:48.360 --> 00:51:53.639
we all know that. But yeah, I imagine if he's

605
00:51:53.960 --> 00:51:59.159
could probably punch quite hard. Yeah, I don't know. It's

606
00:51:59.199 --> 00:52:01.280
weird because there's that's that age thing, isn't it. Because

607
00:52:01.320 --> 00:52:07.159
he's in his thirties. I'm in my fifties, so it's

608
00:52:07.320 --> 00:52:12.440
like probably twenty years between us, maybe eighteen years, I'm

609
00:52:12.440 --> 00:52:16.719
not sure, but it's quite a long quite quite a

610
00:52:16.760 --> 00:52:22.480
difference in age. And he's got youth on his side.

611
00:52:23.920 --> 00:52:29.760
I've got. Even with a telescope, I'm looking behind me,

612
00:52:29.840 --> 00:52:33.760
I can't see my youth. It's so far away. It's

613
00:52:33.800 --> 00:52:38.880
in the distance. It's too far. It's weird, though, because

614
00:52:38.880 --> 00:52:40.159
when I look at it in front of me, I

615
00:52:40.159 --> 00:52:42.639
don't need a telescope. I can see my old age.

616
00:52:43.079 --> 00:52:46.519
It's just like just up the road. It's weird. Being

617
00:52:46.559 --> 00:52:50.400
fifty five strange. It shouldn't be any different to being

618
00:52:50.480 --> 00:52:58.119
fifty four. But for some reason, it's getting me to

619
00:52:58.559 --> 00:53:03.840
reconsider my not okay, my life choices in the past.

620
00:53:04.239 --> 00:53:07.320
I've always done that. I've always kind of thought back

621
00:53:07.400 --> 00:53:13.079
in that, oh, if I've done something different, blah blah blah.

622
00:53:13.159 --> 00:53:15.239
But the reality is, you can't, can't. You can't do

623
00:53:15.320 --> 00:53:24.159
something different in the past. So and with Uncle Sausages

624
00:53:24.280 --> 00:53:27.920
and with Luke and a few things that happened and Andre,

625
00:53:28.119 --> 00:53:33.239
and that's in the last you know, five years. I

626
00:53:33.320 --> 00:53:37.880
think with Uncle Sausages, I started thinking, okay, I kind

627
00:53:37.960 --> 00:53:43.559
of seem close up, what could be me in the

628
00:53:43.639 --> 00:53:48.719
few years, you know, and it really, yeah, it's affected me.

629
00:53:49.960 --> 00:53:55.199
So I'm starting to think, well, I want to I

630
00:53:55.199 --> 00:53:58.239
don't think there's anything more important than helping people. For

631
00:53:58.360 --> 00:54:02.239
me personally, that's my aim. That's why I do these recordings.

632
00:54:02.239 --> 00:54:03.639
I don't just do it just to have a laugh.

633
00:54:03.719 --> 00:54:10.360
I do genuinely want to help people. I've also got

634
00:54:10.400 --> 00:54:13.760
to do something that I enjoy doing. And I enjoy

635
00:54:13.840 --> 00:54:23.719
doing these recordings. I enjoy just chatting, shooting the breeze,

636
00:54:23.880 --> 00:54:27.760
maybe just being a bit silly, a bit being a

637
00:54:27.760 --> 00:54:35.559
bit of a silly sausage sometimes, you know, And I

638
00:54:35.719 --> 00:54:38.079
like the idea that maybe what I'm doing is meaning

639
00:54:38.119 --> 00:54:45.639
for at least, I like that idea and I do

640
00:54:45.719 --> 00:54:51.239
want to continue doing it. So that's kind of why

641
00:54:51.239 --> 00:54:53.559
I've come to that isn't a question that I know

642
00:54:53.679 --> 00:54:59.519
that Hope asked, But I am trying to move away

643
00:54:59.519 --> 00:55:02.679
from the idea I don't want Sebastian. I'll imagine what

644
00:55:02.719 --> 00:55:06.480
messages I'm going to get now, thanks Hope. Because he's

645
00:55:06.519 --> 00:55:09.679
not allowed on this group on the but he is

646
00:55:09.679 --> 00:55:14.039
on my Facebook friend list because I banned him, I've

647
00:55:14.079 --> 00:55:17.320
had to keep banding him. What he does is it

648
00:55:17.440 --> 00:55:23.199
just starts posting outrageous things, and even when I find

649
00:55:23.239 --> 00:55:28.760
it funny, people get upset. And that's why he's not

650
00:55:28.800 --> 00:55:30.880
allowed on this group, because I know that as soon

651
00:55:30.920 --> 00:55:33.679
as he's on air, although he might be on him

652
00:55:33.760 --> 00:55:35.800
under a false name or now, I've just probably given

653
00:55:35.840 --> 00:55:40.519
him that idea, but I'll know because I know the

654
00:55:40.599 --> 00:55:45.039
kind of things that he posts. So if anyone started

655
00:55:45.039 --> 00:55:50.480
posting outrageous things on the Jason Newlands Boring group, they

656
00:55:50.559 --> 00:55:53.519
just get banned anyway. So it's fine because it's a

657
00:55:53.559 --> 00:55:55.880
private group, so you have to actually apply to join

658
00:55:57.360 --> 00:56:02.400
otherwise I probably have thousands of members, but also thousands

659
00:56:02.440 --> 00:56:04.679
of members that probably didn't even visit. They just like,

660
00:56:04.760 --> 00:56:07.519
come once and join, and then I wouldn't see him again.

661
00:56:09.800 --> 00:56:12.400
H Maybe I should do that. Maybe I should just

662
00:56:12.400 --> 00:56:15.360
make it an open group. What do you think, Molly?

663
00:56:15.519 --> 00:56:17.519
Should I just turn Should we turn this into an

664
00:56:17.559 --> 00:56:28.239
open group so it's no longer and I think Molly's

665
00:56:28.360 --> 00:56:31.199
really the I don't think I'm an admin anymore, so

666
00:56:31.239 --> 00:56:34.320
I think Molly's the She literally is the boss of

667
00:56:34.360 --> 00:56:42.559
the group, so I don't know where's everyone. I think.

668
00:56:42.559 --> 00:56:43.880
Do you think we should just have it as an

669
00:56:43.920 --> 00:56:47.639
open group rather than as a membership, you know, like

670
00:56:47.880 --> 00:56:52.679
private members? I don't know. I like the idea of

671
00:56:52.840 --> 00:56:55.000
being private, but I like the idea of it being

672
00:56:55.039 --> 00:57:05.400
maybe just open. I'm not sure. It doesn't hugely affect

673
00:57:05.400 --> 00:57:09.519
me either way, but it's kind of nice to have.

674
00:57:09.639 --> 00:57:16.280
Like it needs to be a safe a afe place, yeah,

675
00:57:16.480 --> 00:57:18.199
a safe space to be able to just.

676
00:57:21.840 --> 00:57:22.079
I know.

677
00:57:22.159 --> 00:57:24.440
Another thing is because it's such a small group, I

678
00:57:24.480 --> 00:57:28.280
do get to see things that people post. If I

679
00:57:28.320 --> 00:57:31.039
had like ten thousand people on air posting all the time,

680
00:57:31.119 --> 00:57:34.559
I wouldn't see partly any of it because it would

681
00:57:34.559 --> 00:57:38.119
just be busy which is a good thing. I mean,

682
00:57:38.159 --> 00:57:43.400
it's it'd be good for from a publicity perspective, for

683
00:57:43.599 --> 00:58:01.800
you know, growing an audience each year. Oh, I don't know.

684
00:58:02.880 --> 00:58:06.800
I've just asked my own question here. So I got

685
00:58:06.920 --> 00:58:09.519
three questions. It wasn't a lot of questions this week.

686
00:58:10.159 --> 00:58:16.280
Are you interested in fine art? So I do like painting.

687
00:58:16.559 --> 00:58:18.239
I'm just going back over the questions I do.

688
00:58:18.320 --> 00:58:18.719
I do.

689
00:58:21.079 --> 00:58:24.719
I tried to do painting in the past myself, but

690
00:58:25.199 --> 00:58:27.840
I don't like the feel of it. I don't like

691
00:58:27.920 --> 00:58:35.719
the feel of paint brushes on paper. It actually makes

692
00:58:35.760 --> 00:58:37.800
my teeth go a bit weird. So I don't like it.

693
00:58:44.239 --> 00:58:47.519
I don't even like painting like walls or stuff like that.

694
00:58:47.679 --> 00:58:51.480
Just don't like the smell of paint. And it's not

695
00:58:51.519 --> 00:58:54.639
really an issue because you don't really smell the painter here.

696
00:58:54.679 --> 00:58:57.320
If you go to an art gallery, maybe maybe you do.

697
00:59:00.920 --> 00:59:07.719
As for the vets, Cindy are Wow, Yeah, they're definitely

698
00:59:07.760 --> 00:59:11.559
making their money. It's got to be a hard job.

699
00:59:14.039 --> 00:59:17.280
But at the same time, it's just and I remember

700
00:59:17.320 --> 00:59:24.679
when Andre had to have his final treatment and the

701
00:59:24.800 --> 00:59:29.360
vet was shaken. When he's speaking to me, but physically shaken,

702
00:59:30.719 --> 00:59:36.840
and so I kind of. I wasn't shaking him. I

703
00:59:36.880 --> 00:59:39.679
wasn't like cult, you know, I wasn't man handling him.

704
00:59:39.679 --> 00:59:43.039
I was just standing there. But it's very similar to

705
00:59:43.079 --> 00:59:48.920
when Uncle's sausages. His doctor came and told him the

706
00:59:49.000 --> 00:59:52.599
news that he was, you know, his news that he

707
00:59:52.719 --> 00:59:57.599
got and when he was in hospital, and that doctor

708
00:59:57.679 --> 01:00:03.519
was shaking as well, startering really nervous and it's be hard,

709
01:00:04.119 --> 01:00:08.880
such a hard situation to be and especially doing it

710
01:00:08.920 --> 01:00:12.400
at their bedside. Other people can hear no going into

711
01:00:12.440 --> 01:00:16.480
a private room or anything like that, which I thought

712
01:00:16.599 --> 01:00:19.800
was how things were done. They didn't have a private room.

713
01:00:19.840 --> 01:00:24.519
There was nothing. There was very strange, just busy, busy,

714
01:00:24.559 --> 01:00:32.840
busy the whole time. And as for boxing, I would

715
01:00:32.920 --> 01:00:34.719
like that is one of my things that I'd just

716
01:00:34.840 --> 01:00:37.320
love to do, just to get in a boxing ring

717
01:00:38.400 --> 01:00:44.320
and have a two round fights has to be two

718
01:00:44.440 --> 01:00:49.559
rounds with all you know, all the padding and stuff,

719
01:00:52.079 --> 01:00:57.159
one minute rounds, two rounds with half an hour resting

720
01:00:57.280 --> 01:01:04.559
between each round.

721
01:01:05.159 --> 01:01:05.400
Yeah.

722
01:01:06.639 --> 01:01:08.840
The only boxing sparring I did because I went to

723
01:01:08.880 --> 01:01:11.400
boxing when I was thirty nine, but I wasn't allowed

724
01:01:11.440 --> 01:01:14.159
to spark because I was too old. I did that

725
01:01:14.239 --> 01:01:18.239
for a year and a half or so. But I

726
01:01:18.280 --> 01:01:20.239
went to boxing club when I was a kid at

727
01:01:20.280 --> 01:01:24.039
school when I was doing karate, and went along and

728
01:01:25.079 --> 01:01:28.559
they were sparring but there was no pads, and I

729
01:01:29.199 --> 01:01:33.760
was matched up to someone that was, I mean, pretty

730
01:01:33.800 --> 01:01:39.280
much twice my size. I was probably about seven and

731
01:01:39.280 --> 01:01:42.719
a half stone at this point. He was easily fourteen

732
01:01:42.880 --> 01:01:46.559
fifteen stone, his big, big lad and he was just

733
01:01:46.599 --> 01:01:52.280
punching down, punching me in the head. I didn't like it.

734
01:01:52.280 --> 01:01:55.559
It really put me off because you know, if I

735
01:01:55.559 --> 01:01:59.159
had been matched with someone my own size to start with,

736
01:01:59.280 --> 01:02:04.960
at least, it's like if I got at that time,

737
01:02:05.000 --> 01:02:07.320
if I'd been put in with a that like putting

738
01:02:07.360 --> 01:02:10.559
me in with a like an eight year old or

739
01:02:10.679 --> 01:02:13.960
nine year old, really size wise or eight year old,

740
01:02:14.719 --> 01:02:18.960
you'd you'd spa, but you'd be really light, wouldn't you

741
01:02:19.039 --> 01:02:25.239
Just you could spa of a kid. But when I

742
01:02:25.280 --> 01:02:28.599
did karate, we sparred with adults. I inspired the people

743
01:02:28.800 --> 01:02:32.000
older than me, sometimes younger than me, because I was well,

744
01:02:32.800 --> 01:02:36.920
let's say, fourteen fifteen, so I'd be spiring kids maybe

745
01:02:37.079 --> 01:02:41.440
who were twelve, and other times spiring people who in

746
01:02:41.519 --> 01:02:46.599
their thirties and generally everyone. Kind of the older people

747
01:02:46.719 --> 01:02:49.519
took it a bit easier on the younger people, and

748
01:02:49.559 --> 01:02:52.159
I took it easier on the younger people as well,

749
01:02:53.039 --> 01:02:58.119
unless they didn't. So I think the rule is take

750
01:02:58.159 --> 01:03:00.559
it easy on the little ones. I was a little

751
01:03:00.599 --> 01:03:02.239
one for a lot of them, and there's a few

752
01:03:02.280 --> 01:03:07.039
littler than me, So take it easier on them unless

753
01:03:07.079 --> 01:03:11.159
they take liberties, I think is the thing. So if

754
01:03:11.199 --> 01:03:14.719
the little one goes a bit too on, you know,

755
01:03:15.079 --> 01:03:17.840
tries to hurt the bigger one, then the bigger one

756
01:03:17.880 --> 01:03:21.239
has to put them on the floor just teach them

757
01:03:21.320 --> 01:03:25.239
to just sort of maybe be behave themselves. So that

758
01:03:25.400 --> 01:03:30.159
was kind of the unsaid rule really, because you know,

759
01:03:30.159 --> 01:03:32.320
I was when I was sparring, because we spied every

760
01:03:32.360 --> 01:03:36.920
single night with the karate every Tuesday Thursday night, we

761
01:03:37.000 --> 01:03:41.159
sparred and would like line up opposite each other, says

762
01:03:41.239 --> 01:03:43.239
be you know, and basically just take turns and just

763
01:03:43.400 --> 01:03:45.880
keep moving along and do that for about half an hour.

764
01:03:47.320 --> 01:03:50.679
And when it came across the adults, they would take

765
01:03:50.679 --> 01:03:53.320
it easier on me. They pushed me, but they wouldn't,

766
01:03:53.400 --> 01:03:56.079
you know, wouldn't hurt me because they could have really

767
01:03:56.119 --> 01:03:59.280
took my head off. They could knocked me right the

768
01:03:59.320 --> 01:04:01.239
way to the other side of the room, but they didn't,

769
01:04:02.840 --> 01:04:06.159
and I appreciated that. That's why I didn't punch him

770
01:04:06.159 --> 01:04:09.960
in the balls. However, there was one tall He was

771
01:04:09.960 --> 01:04:15.440
about six foot nine, ridiculously tall, but he was not

772
01:04:15.679 --> 01:04:17.880
hugely a lot older than me. He was probably about

773
01:04:18.039 --> 01:04:26.599
eighteen seventeen eighteen, and he constantly was knocking me onto

774
01:04:26.599 --> 01:04:30.559
the floor because his legs were taller than me. His

775
01:04:30.679 --> 01:04:34.800
legs were longer than my whole body. And in the

776
01:04:34.880 --> 01:04:36.639
end I got fed up with it, so I just

777
01:04:38.079 --> 01:04:41.239
I put him on the floor, but in a different way.

778
01:04:41.719 --> 01:04:44.800
That sounds weird, doesn't It sounds a bit erotic now.

779
01:04:44.800 --> 01:04:46.639
I put him on the floor as in, you know,

780
01:04:46.760 --> 01:04:50.559
punched him and kicked him in the wrong place, and

781
01:04:50.599 --> 01:04:56.280
eventually he learned his lesson. But he shouldn't have been

782
01:04:56.280 --> 01:04:58.840
doing that. He shouldn't, you know, he shouldn't have been

783
01:04:59.320 --> 01:05:02.599
knocking me over and going full petalt on me because

784
01:05:02.639 --> 01:05:06.199
I was still little and he was a grown man,

785
01:05:09.239 --> 01:05:11.920
although I don't think he was able to have children.

786
01:05:12.360 --> 01:05:21.280
After I'd finished with him, we laughed. Yeah, I did

787
01:05:21.320 --> 01:05:27.039
have someone do that. It was a different martial art,

788
01:05:27.079 --> 01:05:33.119
as someone. They kept hitting me in a place where

789
01:05:33.119 --> 01:05:36.079
I said, don't hit me, just be careful. It was

790
01:05:36.519 --> 01:05:39.199
kung fu, and I said, just be careful my rib

791
01:05:40.119 --> 01:05:42.719
and he still hit me in the rib. I said,

792
01:05:42.760 --> 01:05:47.440
please aim anywhere else, just not the rib, and they

793
01:05:47.440 --> 01:05:52.760
did the rib again. So what I did is when

794
01:05:52.760 --> 01:05:56.920
they went to kick me, I put them on the floor.

795
01:05:57.239 --> 01:06:00.199
I did their leg so I kind of got them back.

796
01:06:00.360 --> 01:06:04.639
It's just like I didn't want to. But eventually, this

797
01:06:04.679 --> 01:06:06.199
is when I was a lot younger. I was only

798
01:06:07.599 --> 01:06:10.400
fifty four at the time. I got had to, you know,

799
01:06:10.559 --> 01:06:15.360
kind of like, please be careful with my little body

800
01:06:15.400 --> 01:06:19.599
because it's you know, it's hurting. And he kept doing it,

801
01:06:19.800 --> 01:06:24.119
kept going back and being Yeah. Another one wanted did taekwondo.

802
01:06:25.480 --> 01:06:27.280
There was this lad there and he started the same

803
01:06:27.320 --> 01:06:29.800
time as me. He went on to be like triple

804
01:06:29.880 --> 01:06:34.760
down black belt after I stopped because I couldn't go

805
01:06:34.760 --> 01:06:41.800
anymore because of my back, and he used to he

806
01:06:41.880 --> 01:06:45.199
was so good at kicking, which is most of what

807
01:06:45.239 --> 01:06:49.840
taekwondo is kicking. He was so good at kicking, and

808
01:06:51.159 --> 01:06:54.599
he used to just knock everyone, even the black belts,

809
01:06:54.760 --> 01:06:59.280
the instructors because he used to do kickboxing. Before he'd

810
01:06:59.320 --> 01:07:01.960
be kicking people all around the place. No one could

811
01:07:02.000 --> 01:07:05.360
match him, not even the high instructors could match him.

812
01:07:05.400 --> 01:07:10.880
And kicking. It's kind of funny really. And remember once

813
01:07:11.360 --> 01:07:17.400
we were just sparring. I think he needed me in

814
01:07:17.440 --> 01:07:20.880
the leg, like in the thigh, and I swear honestly,

815
01:07:20.920 --> 01:07:24.199
I had a dead leg for about a year and

816
01:07:24.280 --> 01:07:29.639
he found it hilarious. And I really wanted to get

817
01:07:29.639 --> 01:07:35.079
my own back. I really did, Like I let him off,

818
01:07:35.480 --> 01:07:39.559
but I was like, that really hurt. And I don't

819
01:07:39.559 --> 01:07:43.639
think he meant to do it, but he he laughed

820
01:07:43.760 --> 01:07:47.079
at the result, which is me crying on the floor,

821
01:07:47.159 --> 01:07:53.079
crying for my mummy. And I felt better once I

822
01:07:53.119 --> 01:07:58.480
had a you know, a sandwich, cornby sandwich. But it's

823
01:07:58.519 --> 01:08:07.079
just like I never got my own back. There's nothing

824
01:08:07.400 --> 01:08:18.520
like vindictive stories from the past. Oh God, remember this

825
01:08:18.520 --> 01:08:22.560
this young lad. He was wing chun. We're doing what

826
01:08:22.720 --> 01:08:25.119
was it chee can do? And he came along and

827
01:08:25.119 --> 01:08:28.359
he was younger than me, but he was an adult,

828
01:08:28.520 --> 01:08:30.800
so I was like in my I was thirty three,

829
01:08:31.279 --> 01:08:34.800
he was probably about twenty two, and he was so

830
01:08:34.960 --> 01:08:39.359
full of himself, all his energy and you know, and

831
01:08:39.399 --> 01:08:45.720
he was just constantly trying to get one over inspiring,

832
01:08:46.840 --> 01:08:48.760
especially leg spark. We used to do a thing on

833
01:08:48.800 --> 01:08:54.720
a Friday, so on a I think it was. It's

834
01:08:54.800 --> 01:08:58.720
either on Monday and a Wednesday, or Tuesday and a Thursday.

835
01:08:58.840 --> 01:09:01.680
I think it might be a Monday Wednesday. We did

836
01:09:01.720 --> 01:09:07.079
the normal martial arts kung fu, and then on a

837
01:09:07.279 --> 01:09:13.680
Friday it was leg spa. So we couldn't use our hands,

838
01:09:15.199 --> 01:09:18.880
not even to block, so we had to block and

839
01:09:19.000 --> 01:09:23.239
attack with our legs. The hands basically arms were just

840
01:09:23.319 --> 01:09:25.279
for balts. Really moved through your arms for balance, and

841
01:09:25.279 --> 01:09:31.000
that was it. And he really he really used to

842
01:09:31.039 --> 01:09:33.439
try and to push it with his because he was

843
01:09:34.359 --> 01:09:39.800
really flexible quick. But at the same time it's quite

844
01:09:39.840 --> 01:09:43.039
funny as well, well did it was this one time

845
01:09:43.520 --> 01:09:45.520
because I had my root broke. That's that thing I

846
01:09:45.560 --> 01:09:50.359
was talking about. Actually my root got broken and I

847
01:09:50.359 --> 01:09:52.680
couldn't go there for a while for a few weeks.

848
01:09:54.239 --> 01:09:56.039
And then I went along. I said, look, I know

849
01:09:56.119 --> 01:09:58.800
I can't participate, but I just want to just be

850
01:09:58.880 --> 01:10:02.960
in the environment because maybe I can just practice some

851
01:10:03.039 --> 01:10:08.079
moves and stuff. And he said, my instructor, my Sifu

852
01:10:08.439 --> 01:10:11.880
Sifu Cifu he said, well, if you can, why don't

853
01:10:11.920 --> 01:10:16.119
you practice he kicks on the punchbag, because he had

854
01:10:16.159 --> 01:10:20.600
this big, massive punch bag hanging down from the this

855
01:10:20.760 --> 01:10:25.319
ceiling and it was like almost like an aircraft hangar,

856
01:10:25.479 --> 01:10:31.399
this massive place. And I said, okay, And I realized

857
01:10:31.399 --> 01:10:33.720
that I could actually punch about really hurting myself too

858
01:10:33.760 --> 01:10:37.039
much as well, because it was practically healed but not

859
01:10:37.199 --> 01:10:39.720
enough to be hit. I knew that if I got

860
01:10:39.800 --> 01:10:44.239
hit in my rib that would be all. Now I

861
01:10:44.399 --> 01:10:48.520
was practicing my kicks, which is quite nice to do actually,

862
01:10:48.600 --> 01:10:52.239
just without anyone being around, and no one was paying

863
01:10:52.239 --> 01:10:56.399
me any attention. It was just nice to have that freedom.

864
01:10:57.760 --> 01:11:01.880
And I think it was a punch. It might have

865
01:11:01.920 --> 01:11:03.319
been a kick, but I think it was a punch.

866
01:11:04.439 --> 01:11:09.479
And the punch bag flew off and hit the wall

867
01:11:09.800 --> 01:11:17.279
and Chain snapped. Now I'm not under any kind of

868
01:11:17.680 --> 01:11:21.399
idea that I'm the one that caused that, Okay. I mean,

869
01:11:21.439 --> 01:11:24.399
if anything, I'm lucky that the change in land on me.

870
01:11:26.000 --> 01:11:29.520
It's probably Rusty Chain. But I'll tell you what it

871
01:11:29.600 --> 01:11:35.159
looked good. Now. YouTube wasn't around then, But if I'd

872
01:11:35.159 --> 01:11:39.079
have had that on YouTube, me punching his bag and

873
01:11:39.359 --> 01:11:42.359
the bag just you know, being pulled off the chain

874
01:11:42.520 --> 01:11:51.079
just it would look so like a superhero movie or Rocky.

875
01:11:52.079 --> 01:11:58.640
It was impressive. And the bag never got put up

876
01:11:58.680 --> 01:12:01.439
again because it was there's no way of getting up there.

877
01:12:01.840 --> 01:12:03.520
So I'm wondering if it was already there when he

878
01:12:03.560 --> 01:12:07.640
moved in, because the instructor just had it on the

879
01:12:07.680 --> 01:12:14.680
floor and he just used it for practicing groundwork. It's like, wow,

880
01:12:16.800 --> 01:12:19.199
it's weird. Even though I had an opportunity to kind

881
01:12:19.239 --> 01:12:24.560
of pretend to myself that I punched that bag so

882
01:12:24.920 --> 01:12:29.279
hard that I broke it, the fact is I know

883
01:12:29.359 --> 01:12:38.760
I didn't. It just it was ready to go. I'm

884
01:12:38.760 --> 01:12:41.600
pretty sure a ladybird could have probably landed on it

885
01:12:41.680 --> 01:12:43.359
just at that time and it would have fallen over

886
01:12:46.479 --> 01:12:49.279
because that's how hard my punches are. So probably me

887
01:12:49.359 --> 01:12:52.880
and Sebastian. Probably he'd win considering I've got the punch

888
01:12:52.880 --> 01:13:04.800
of a ladybird. Oh what is shame? Okay, so let's say.

889
01:13:11.039 --> 01:13:11.119
So.

890
01:13:11.319 --> 01:13:13.760
Michelle, thanks for the update. I listen to you every

891
01:13:13.840 --> 01:13:17.479
night and use older ones, even from twenty nineteen, so

892
01:13:17.760 --> 01:13:20.680
sad I couldn't access all of them. Thanks Michelle, you

893
01:13:20.720 --> 01:13:26.359
will be able to Everything will be accessible very very

894
01:13:26.439 --> 01:13:30.840
very very very very soon, but it will be more

895
01:13:30.960 --> 01:13:36.199
case of downloading them, if that makes sense. So you

896
01:13:36.239 --> 01:13:40.520
can just down and it'll be easy to download, take seconds,

897
01:13:40.520 --> 01:13:42.640
and you can play it and just get rid of

898
01:13:42.640 --> 01:13:47.520
it if you don't want it anymore. After that. Yeah,

899
01:13:47.680 --> 01:13:50.520
I might also try and get a quick link download,

900
01:13:50.680 --> 01:13:56.600
but we'll see. I'm just all up in the air.

901
01:13:56.640 --> 01:13:59.159
I kind of sometimes when I start doing these things,

902
01:13:59.560 --> 01:14:04.439
I think are just want things back the way they

903
01:14:04.439 --> 01:14:09.000
were now. I can't be bothered, but I'm going to

904
01:14:09.039 --> 01:14:12.640
stick to it because once it's done, I can then

905
01:14:12.760 --> 01:14:28.000
move forward in the the correct the correct direction. So

906
01:14:28.359 --> 01:14:32.720
I'm going to go Thank you for listening. Sorry, it

907
01:14:32.720 --> 01:14:34.960
wasn't a huge amount of questions, but that's all the

908
01:14:35.039 --> 01:14:39.079
questions I had today. Thank you for listening. Remember to

909
01:14:39.119 --> 01:14:41.960
be kind to yourself, because you do deserve to be

910
01:14:42.000 --> 01:14:46.760
happy and be gentle with yourself. You deserve to feel safe,

911
01:14:48.560 --> 01:15:03.760
lots of love. Bye. Relax in a more deep and

912
01:15:07.039 --> 01:15:14.439
meaningful way, maybe in a way that can not just

913
01:15:14.720 --> 01:15:24.800
allow you to feel calmer now and throughout the time

914
01:15:25.479 --> 01:15:33.880
we spend together here, not just relaxed at the end

915
01:15:33.920 --> 01:15:38.319
of the recording when it's finished, and you can enjoy

916
01:15:38.520 --> 01:15:55.920
that sense of comfort and peace. But also I think

917
01:15:55.960 --> 01:16:07.159
it would be nice to have those feelings of relaxation

918
01:16:09.479 --> 01:16:23.720
continue for longer after the recording has ended, so that

919
01:16:23.840 --> 01:16:36.319
you can still benefit from listening to my voice, maybe

920
01:16:36.359 --> 01:16:47.760
in a few hours time, perhaps tomorrow, and then by

921
01:16:47.880 --> 01:16:55.800
listening regularly, especially if you find like some people do

922
01:16:56.199 --> 01:16:59.880
and myself as well. I sometimes I find one particularly

923
01:17:00.039 --> 01:17:10.079
recording that really resonates with me, and I just listened

924
01:17:10.079 --> 01:17:15.359
to it over and over again every morning, every evening.

925
01:17:23.000 --> 01:17:27.640
There was this recording from We're going back to about

926
01:17:27.760 --> 01:17:32.760
nineteen ninety nine. It was it wasn't hypnosis, but it

927
01:17:32.840 --> 01:17:37.920
was a guided visualizations. It kind of was hypnosis, really,

928
01:17:40.399 --> 01:17:45.560
and I managed to find it again and it still

929
01:17:45.640 --> 01:17:51.239
has the same effect on me. And part of it

930
01:17:51.399 --> 01:18:06.159
was the person's voice relaxed me, just felt so peaceful,

931
01:18:08.239 --> 01:18:14.800
and I'd look forward to listening to her in the

932
01:18:14.840 --> 01:18:25.520
morning and in the evening. And I knew before even

933
01:18:26.279 --> 01:18:34.760
pressing the play button that since I've done that pressed

934
01:18:34.760 --> 01:18:43.319
the play button. This was in the days of CD

935
01:18:43.520 --> 01:18:52.199
players pressed the play button. In fact, it might have

936
01:18:52.239 --> 01:18:56.600
even been a tape tape recorder. I'd lie down on

937
01:18:56.640 --> 01:19:10.159
the bed, and then even without necessarily listening to her words,

938
01:19:13.479 --> 01:19:22.840
because I had been memorized. Really, it was as if

939
01:19:22.880 --> 01:19:34.119
my body knew exactly what to do, and the muscles

940
01:19:34.359 --> 01:19:55.720
just almost went into automatic relaxation, and I remember my

941
01:19:55.920 --> 01:20:09.840
mind would slow down. Now. Now, I was listening to

942
01:20:09.920 --> 01:20:19.159
this recording in the early days of learning hypnosis, and

943
01:20:19.359 --> 01:20:28.279
long before I ever made any videos or audio recordings myself,

944
01:20:29.479 --> 01:20:33.199
because I didn't start doing that till two thousand and six.

945
01:20:39.760 --> 01:20:45.840
I knew, I knew how.

946
01:20:47.199 --> 01:21:01.000
Helpful I found being able to just let go, to

947
01:21:01.079 --> 01:21:06.319
have that trust in the person that I'm listening to,

948
01:21:13.960 --> 01:21:20.720
knowing that it's going to be just as relaxing, if

949
01:21:22.119 --> 01:21:31.520
not more so. Each time you hear my voice, you

950
01:21:31.600 --> 01:21:32.479
may feel the same.

951
01:21:38.840 --> 01:21:40.199
Some people.

952
01:21:42.239 --> 01:21:54.600
Have been listening to me for over a decade, maybe

953
01:21:54.680 --> 01:22:00.159
not solidly, obviously not twenty four hours a day, but

954
01:22:02.239 --> 01:22:07.119
maybe people come back. Some people maybe listen every day.

955
01:22:18.279 --> 01:22:26.359
That's something that I do which you may not realize

956
01:22:26.680 --> 01:22:45.279
by listening, is when I record these recordings. Now, for example,

957
01:22:49.800 --> 01:23:01.960
I also am affected by the words that I say.

958
01:23:02.840 --> 01:23:10.800
So if I said to you focus on your feet,

959
01:23:11.760 --> 01:23:19.640
notice your feet relaxing, I will be focusing on my feet.

960
01:23:24.399 --> 01:23:41.800
I will be noticing my feet relaxing. If I said,

961
01:23:41.920 --> 01:23:49.600
focus on your hands and maybe notice the difference between

962
01:23:49.640 --> 01:23:59.880
each hand. Perhaps notice the the air in the room,

963
01:24:00.439 --> 01:24:12.039
the temperature of the room. On the backs of your hands.

964
01:24:13.039 --> 01:24:16.960
You may start to notice what almost feels like a

965
01:24:17.079 --> 01:24:25.039
very light breeze, even though there may not be any

966
01:24:25.560 --> 01:24:33.920
type of breeze at all where you are right now.

967
01:24:38.640 --> 01:24:49.239
And as you become aware of your hands, I'm also

968
01:24:49.600 --> 01:25:17.800
aware of how relaxed my hands our feeling now and

969
01:25:17.960 --> 01:25:24.920
when it comes to potentially drifting off to sleep, which

970
01:25:24.960 --> 01:25:38.159
may be the reason you're listening, I also feel drowsy

971
01:25:41.359 --> 01:25:54.800
when I make these recordings. I also notice my mind drifting.

972
01:26:02.720 --> 01:26:15.319
In fact, at times I've actually fallen asleep without even noticing,

973
01:26:20.199 --> 01:26:31.239
and then I carry on talking. It's only when I

974
01:26:31.319 --> 01:26:40.720
listen back to do the editing I hear snoring and

975
01:26:40.800 --> 01:26:50.800
I think, I don't remember snoring. I remember talking. Was

976
01:26:50.800 --> 01:26:57.960
this snoring? Was a pig turned up? That's why I

977
01:26:58.039 --> 01:27:06.199
sound like when I snare, how I get really into

978
01:27:06.239 --> 01:27:25.640
the whole experience. I don't know how you feel, how

979
01:27:25.720 --> 01:27:36.560
relaxed you feel in your feet, how relaxed you feel

980
01:27:36.760 --> 01:28:03.359
in your hands. I have noticed more and more that

981
01:28:03.560 --> 01:28:19.760
the more relaxed, deeper level of comfort you feel, the

982
01:28:19.960 --> 01:28:40.560
easier your breathing becomes. It's almost like that additional muscle relaxation.

983
01:28:44.880 --> 01:29:05.880
So this allows you to breath easier without necessarily focusing

984
01:29:08.079 --> 01:29:34.199
on your breath, however, being able to notice the ease.

985
01:29:37.119 --> 01:29:37.920
In which.

986
01:29:45.199 --> 01:30:07.920
You breathe so naturally. You breathe so very easily and smoothly.

987
01:30:35.560 --> 01:30:53.279
Whenever I imagine my breathing improving. When I've got my

988
01:30:53.399 --> 01:31:12.039
eyes closed, I tend to visualize a beautiful field with

989
01:31:12.359 --> 01:31:46.479
trees and flowers producing all that life giving oxygen. It

990
01:31:46.520 --> 01:32:02.680
feels nice two if nothing else, just taking some time

991
01:32:08.560 --> 01:32:56.880
away from everything, enjoying that feeling of peace, serenity with

992
01:32:56.920 --> 01:33:33.439
a joyful heart. Time seems to just drip by, so

993
01:33:34.640 --> 01:34:24.399
very slowly, relaxed, so deeply easeful, completely unattached to any

994
01:34:25.319 --> 01:35:28.800
thoughts whatsoever in this moment, completely free, noticing that your

995
01:35:29.039 --> 01:36:16.199
mind has slowed down. Slowed down because nothing really requires

996
01:36:16.279 --> 01:36:46.640
your attention. You can enjoy the physical sensations of allowing

997
01:36:46.880 --> 01:36:59.079
the stress to rip out of your body, to appear

998
01:36:59.399 --> 01:37:23.359
out of every part of your body, and being released

999
01:37:28.640 --> 01:38:09.239
from your brain in your mind slowly, surely, the muscles

1000
01:38:09.640 --> 01:38:56.439
in your legs relax rs r so very deeply, reas

1001
01:39:01.319 --> 01:39:26.720
so deeply. And the feelings, the pleasant feelings in your

1002
01:39:27.000 --> 01:39:54.800
arms and shoulders, deepening each part of your body further,

1003
01:40:00.520 --> 01:40:33.119
deeper and deeper h noticine, the feelings in the back

1004
01:40:33.159 --> 01:41:34.920
of your neck, the feelings in your wrists, muscles in

1005
01:41:35.199 --> 01:42:03.119
front of your body. I all say, fling peace, for

1006
01:42:11.600 --> 01:42:39.399
deeply there's a sense of peace spreads through your fairy core.

1007
01:43:09.960 --> 01:43:29.840
Even when you focus on your mind, your mind becomes

1008
01:43:37.199 --> 01:44:59.159
eve and slower, even deeper, relaxing, so very slow his

1009
01:44:59.479 --> 01:45:16.720
stomach peace full in your stomach.

1010
01:45:38.319 --> 01:45:39.000
Held back.

1011
01:45:44.439 --> 01:46:13.279
Notice Notice how relaxed you'd now feel in the hole

1012
01:46:13.600 --> 01:46:46.479
of your back. In spy from your brain all the

1013
01:46:46.520 --> 01:46:55.239
way down the middle of your back, sending and receiving

1014
01:46:57.640 --> 01:47:29.640
millions of messages every day, deep comfort, increasing h deeply relaxed.

1015
01:47:59.560 --> 01:48:00.640
You need yes.

1016
01:48:25.920 --> 01:48:39.439
RELs spreading those signals down your spine or cord into

1017
01:48:39.520 --> 01:48:58.319
air every part of your body, your shins and your

1018
01:48:58.399 --> 01:49:54.399
calf muscles were outbos. Feelings of peace and tranquility spreading

1019
01:49:55.119 --> 01:50:07.800
through your body, tips of your toes, to your eyes,

1020
01:50:12.000 --> 01:50:31.399
your fingers, all the way till you'll lower back. Lettinger

1021
01:50:33.680 --> 01:51:43.880
read the thinker, peace drifting mind just wandering away. Happy

1022
01:51:44.680 --> 01:52:25.159
to let go, Let go completely, let go, so tranquil,

1023
01:52:49.279 --> 01:53:27.039
the whole body enjoying a sensor listening go heph more

1024
01:54:35.399 --> 01:55:25.279
p enjoying the space, this space of peace.

1025
01:55:28.399 --> 01:55:53.359
And safety. So very.

1026
01:56:00.760 --> 01:57:55.479
Yes, letting go. Maybe we can just focus on the

1027
01:57:55.600 --> 01:58:30.880
different parts of your body, just to notice you forehead

1028
01:58:31.199 --> 01:59:35.800
in your eyes, mutual, so loose, noticing the sense of

1029
01:59:36.119 --> 02:01:42.439
complete freedom, absolute freedom, day, peace for energy, peace to breathe,

1030
02:01:46.239 --> 02:01:49.720
so much easier.

1031
02:02:30.199 --> 02:02:30.520
Loose.

1032
02:02:51.800 --> 02:03:04.600
You may have or may not have noticed your mind's drifting,

1033
02:03:41.199 --> 02:04:11.199
peaceful men even more deeply in the direction of total

1034
02:04:15.800 --> 02:05:41.159
bliss for pace, bliss for pace, terrefting out to pace.

1035
02:06:05.840 --> 02:07:03.560
Come so calm, let him go, peace with mind relaxed.

1036
02:07:07.039 --> 02:07:36.640
Foty C relax c relaxed.

1037
02:08:00.920 --> 02:08:34.279
Your body feels almost invisible, so very relaxed. I'm peaceful, so.

1038
02:08:41.960 --> 02:09:30.920
Peace like on ver.

1039
02:09:41.840 --> 02:09:48.079
And you could start to notice that you are feeling

1040
02:09:48.479 --> 02:09:59.720
more relaxed, even though I've not purposely focused your mind

1041
02:10:00.640 --> 02:10:08.239
upon that sense of physical comfort that is growing within

1042
02:10:08.319 --> 02:10:17.479
you throughout your body, and your mind starts to slow down,

1043
02:10:22.399 --> 02:10:29.640
and that could be almost in recognition of I guess

1044
02:10:30.000 --> 02:10:42.560
my speech not being particularly fast, and things just generally

1045
02:10:44.159 --> 02:10:55.199
feel calmer. Just by listening to my voice, you give

1046
02:10:55.279 --> 02:11:02.199
yourself an opportunity to take a break, break from the day,

1047
02:11:04.319 --> 02:11:11.840
take a break from your life as it is, and

1048
02:11:11.960 --> 02:11:19.720
to give yourself a rest, giving yourself permission to take

1049
02:11:19.800 --> 02:11:25.359
some time off and to allow your body to relax

1050
02:11:27.079 --> 02:11:35.239
and allow your mind to slow down, which in turn

1051
02:11:37.600 --> 02:11:42.680
releases the tension and he stresses that you had in

1052
02:11:42.720 --> 02:11:52.560
your body. It's almost as if the parts of your

1053
02:11:52.560 --> 02:12:04.600
body just open up, allowing the negativity out and at

1054
02:12:04.640 --> 02:12:12.920
the same time replacing that negativity with positive heathing energy

1055
02:12:16.000 --> 02:12:20.600
which then fills your body up and your mind to

1056
02:12:22.239 --> 02:12:40.680
also starts to appreciate those feelings of increasing confidence, an

1057
02:12:40.720 --> 02:12:57.840
almost uplifting feeling, positive healing, an energy that spreads through

1058
02:12:57.880 --> 02:13:08.399
your body like a way eve of comfort and all

1059
02:13:08.479 --> 02:13:20.560
this comes and just allowing yourself a few minutes, maybe

1060
02:13:20.640 --> 02:13:23.319
half an hour, however long you want it to be,

1061
02:13:24.760 --> 02:13:36.720
to just rest and allow your mind and your body

1062
02:13:38.920 --> 02:13:56.159
to almost reset itself to the settings of comfort and relaxation, calmness,

1063
02:14:00.039 --> 02:14:09.359
which allows more room for feelings of pleasure and happiness

1064
02:14:13.359 --> 02:14:22.479
to move around your body and into your mind, almost

1065
02:14:23.000 --> 02:14:27.600
as if your mind and your body are sinking together,

1066
02:14:31.840 --> 02:14:43.039
almost mirroring each other with that growing positivity and calmness,

1067
02:14:46.600 --> 02:14:53.840
And it feels nice. It really does feel nice to

1068
02:14:54.000 --> 02:14:59.800
know that you are the one that has allowed yourself

1069
02:15:03.199 --> 02:15:15.439
to feel more comfort and to experience more of this

1070
02:15:17.199 --> 02:15:33.159
deep relaxation spreading throughout your body. And as I focus

1071
02:15:33.920 --> 02:15:39.880
on each part of your body, you can notice that

1072
02:15:39.880 --> 02:15:56.960
that part becomes even more relaxed just by focusing on it.

1073
02:15:56.960 --> 02:16:06.640
It becomes even more calm and comfortable just by focusing.

1074
02:16:10.680 --> 02:16:16.800
And as I move down your body, starting at your head,

1075
02:16:19.119 --> 02:16:25.880
the parts that you've already focused on will continue to

1076
02:16:26.000 --> 02:16:33.680
relax deeply, and those parts that we've not yet focused

1077
02:16:33.719 --> 02:16:47.120
on or just automatically release any remain intention in anticipation

1078
02:16:47.479 --> 02:17:00.479
of even more comfort about to come. Now, I'm going

1079
02:17:00.559 --> 02:17:07.479
to start by focusing on your forehead. Just being aware

1080
02:17:07.799 --> 02:17:16.760
of the feelings of your forehead and any background sounds

1081
02:17:18.159 --> 02:17:23.079
like mister Herbert the pigeon, can just allow you to

1082
02:17:23.200 --> 02:17:30.479
feel even more relaxed. Just means you're in the moment.

1083
02:17:33.559 --> 02:17:38.440
This isn't this isn't a sterile environment. This is the

1084
02:17:38.600 --> 02:17:46.520
world I live in, the countryside, so there's lots of

1085
02:17:48.040 --> 02:17:57.399
nature sounds around. So as you focus on your forehead,

1086
02:17:59.360 --> 02:18:04.719
just let that's how it becomes even more relaxed, as

1087
02:18:04.799 --> 02:18:13.680
you focus only on my voice and that part of

1088
02:18:13.760 --> 02:18:25.040
your body. Moving down to your eyes, focusing on your eyes,

1089
02:18:27.200 --> 02:18:38.799
noticing how your eyelids feel so heavy yet so light

1090
02:18:39.760 --> 02:18:46.000
at the same time, and all the muscles around your

1091
02:18:46.040 --> 02:18:58.520
eyes relaxing completely. Moving your focus down to your mouth,

1092
02:19:00.360 --> 02:19:07.399
your lips, your tongue, your teeth, and your gumbs, the

1093
02:19:07.600 --> 02:19:22.159
whole of your mouth, relaxing, calm and lease. As you

1094
02:19:22.319 --> 02:19:30.280
focus now on your jaw, not just the parts of

1095
02:19:30.319 --> 02:19:35.000
your jaw near your mouth and your chin, but all

1096
02:19:35.040 --> 02:19:39.680
the way up the side of your face to your ears,

1097
02:19:41.799 --> 02:19:47.319
the hole of your jaw, feeding.

1098
02:19:51.040 --> 02:20:05.520
More relaxed calm.

1099
02:20:05.879 --> 02:20:15.040
Focusing on your neck, the front of your neck and

1100
02:20:15.079 --> 02:20:28.120
your throat relaxing and loose and calm. The side of

1101
02:20:28.200 --> 02:20:33.479
your neck, the right and left side of your neck,

1102
02:20:36.440 --> 02:20:39.959
relax and loose.

1103
02:20:43.600 --> 02:20:52.920
And calm. And now the back of your neck.

1104
02:20:56.159 --> 02:21:06.319
Focusing on the back of your neck, letting go of

1105
02:21:06.360 --> 02:21:13.280
any tension that may have been there before, and enjoying

1106
02:21:13.639 --> 02:21:26.600
that sense of increasing comfort and release that you can

1107
02:21:26.680 --> 02:21:37.840
experience in the back of your neck, moving down your

1108
02:21:37.920 --> 02:21:45.280
back and moving either side of your spine right from

1109
02:21:45.319 --> 02:21:46.000
the top of.

1110
02:21:45.920 --> 02:21:46.799
Your back.

1111
02:21:48.360 --> 02:21:52.040
All the way down to the bottom of your back

1112
02:21:58.040 --> 02:22:09.360
down to your lower back. And as you move up

1113
02:22:09.399 --> 02:22:18.239
and down your spine, you can feel the muscles either

1114
02:22:18.360 --> 02:22:31.959
side of your spine relaxing even more. And as those

1115
02:22:32.079 --> 02:22:41.520
muscles relax, that sense of comfort starts to spread outwards

1116
02:22:43.040 --> 02:22:52.680
from your spine into both sides of your back, the

1117
02:22:52.760 --> 02:22:56.319
top of your back, the middle, and your lower back.

1118
02:23:00.040 --> 02:23:07.680
As you scan gently and slowly up and down your back,

1119
02:23:10.040 --> 02:23:14.440
there's the muscles in the top of your back relax

1120
02:23:14.959 --> 02:23:22.600
and become looser. The muscles in the middle of your

1121
02:23:22.639 --> 02:23:30.079
back also seem to just almost divide from each other,

1122
02:23:31.040 --> 02:23:47.280
separating and almost melting. And in your lower back there

1123
02:23:47.360 --> 02:24:01.079
seems to be an extra special feeling of comfort spreads

1124
02:24:01.159 --> 02:24:12.040
into your hips sit down your lower back, into your hips,

1125
02:24:12.079 --> 02:24:19.559
into the area where your cosicks are, and into your buttocks,

1126
02:24:21.319 --> 02:24:28.000
and all these muscles that spread from your lower back

1127
02:24:30.440 --> 02:24:42.719
into your hip area start to melt, start to really

1128
02:24:43.879 --> 02:24:44.360
let go.

1129
02:24:50.799 --> 02:24:52.159
I don't even know where.

1130
02:24:53.079 --> 02:24:59.000
About to focus on your shoulders, your back, and your

1131
02:24:59.040 --> 02:25:17.440
spine will continue to let go, continue to relax so calmly,

1132
02:25:22.079 --> 02:25:27.040
and as you focus on your shoulders, you may notice

1133
02:25:27.280 --> 02:25:58.000
that they're already feeling really loose. They're already feeling calm,

1134
02:25:57.719 --> 02:26:08.760
and they're feeling those muscles the move from your neck

1135
02:26:10.159 --> 02:26:29.000
into your shoulders feel so soft and gentle, so smooth

1136
02:26:35.120 --> 02:26:57.680
and calm, And the feeling in your shoulders sins to

1137
02:26:58.079 --> 02:27:06.559
spread deep into your shoulders, that sense of relaxation, not

1138
02:27:07.079 --> 02:27:21.000
just traveling deeply into your muscles, but also relaxing the

1139
02:27:21.040 --> 02:27:34.280
bones and moving all away to underneath your arms, relaxing

1140
02:27:36.040 --> 02:27:40.920
that whole area between the tops of your shoulders and

1141
02:27:41.079 --> 02:27:59.559
underneath your arms healing. You feel so relaxed and comfortable

1142
02:28:00.760 --> 02:28:20.120
in your shoulders. Who sends that deep healing message into

1143
02:28:20.120 --> 02:28:31.680
your arms? And you may feel almost as if your

1144
02:28:32.000 --> 02:28:41.319
arms are not even there, because they're so relaxed, so

1145
02:28:42.840 --> 02:29:28.319
deeply relaxed, so so calm, so loose, not feeling spreading

1146
02:29:31.120 --> 02:29:44.920
all the way down your arms. Two elbows, including your

1147
02:29:44.959 --> 02:30:11.200
elbows their comforts, spreads all away into rists of forearmens

1148
02:30:11.680 --> 02:30:27.159
in your wrists so heavy, yet at this same time

1149
02:30:34.719 --> 02:31:35.200
slight and gentle. Frek. See now on your hands, my hands,

1150
02:31:41.479 --> 02:32:11.079
so peaceful in your hands, there's a sense of real peace.

1151
02:32:22.799 --> 02:32:36.600
It just seems to feel so familiar when your hands

1152
02:32:36.920 --> 02:34:13.920
relax deeply. Else, a thing is you things sidles, you

1153
02:34:14.120 --> 02:34:47.600
think you tips? Moving your attention to the front of

1154
02:34:47.760 --> 02:35:18.600
your body, so comfortable, moving in your focus to your legs,

1155
02:36:37.239 --> 02:37:31.760
what muscles in your thighs, your knees, so relaxed, the

1156
02:37:32.079 --> 02:39:42.159
carved mussels and just chins copusya four and the fathing

1157
02:39:42.520 --> 02:40:41.079
your feet. Sir, peaceful, so calm, say peaceful, sircom so peaceful,

1158
02:40:44.760 --> 02:40:50.120
syclm so.

1159
02:40:52.000 --> 02:41:10.200
Peace f RelA sin peace for.

1160
02:41:14.040 --> 02:41:29.479
So calm, loving that deep relaxation, to spread your chest,

1161
02:41:29.760 --> 02:42:00.920
in your stomach, so RelA, letting go of everything. So

1162
02:42:00.920 --> 02:42:12.159
I'm gonna start counting down now, from twenty down to one.

1163
02:42:13.200 --> 02:42:17.079
You can imagine in a way it's like just walking down.

1164
02:42:16.920 --> 02:42:19.040
Some steps.

1165
02:42:19.760 --> 02:42:24.120
And each step or twenty steps, and each step represents

1166
02:42:25.360 --> 02:42:38.440
a level of comfort, each step represents a deepening of

1167
02:42:38.479 --> 02:42:49.239
that comfort, and the furvies you walk down those steps

1168
02:42:49.360 --> 02:43:01.639
that are deeper and more relaxed, you feel so Starting

1169
02:43:01.760 --> 02:47:34.159
with number twenty twenty nineteen, eighteen seventeen, sisting eight four

1170
02:48:33.959 --> 02:53:02.440
four two two five eight nine h.

1171
02:54:31.479 --> 02:54:42.280
H A.

1172
02:54:50.239 --> 03:03:37.840
U s F s five four four one.

1173
03:03:40.000 --> 03:03:41.440
And now.

1174
03:03:45.079 --> 03:03:57.440
As you focus on your eyes, we're going to count

1175
03:03:57.520 --> 03:04:09.319
down from ten douts one. Focus in just on your eyes,

1176
03:04:13.040 --> 03:04:15.879
your eyelids, the muscles.

1177
03:04:15.360 --> 03:04:19.920
Around your eyes, your.

1178
03:04:19.719 --> 03:04:38.959
Eye wolves themselves, our whole area that makes up your eye.

1179
03:04:39.680 --> 03:04:47.159
And as we count down from ten down to one,

1180
03:04:47.440 --> 03:05:00.040
whilst focus in on your eyes, you'll become twice. This

1181
03:05:00.399 --> 03:05:02.280
is relaxed.

1182
03:05:03.639 --> 03:05:14.120
With each number counting down, and you may find.

1183
03:05:16.639 --> 03:05:22.479
The all you want to do is just drift off

1184
03:05:22.719 --> 03:05:31.920
to sleep. And if that's what you want, then just

1185
03:05:32.040 --> 03:05:45.159
allow yourself to do that. Now, focusing on your eyes,

1186
03:05:47.239 --> 03:05:52.680
I'm going to begin counting down from ten down to

1187
03:05:52.840 --> 03:09:00.920
one right now two nine eight seven y.

1188
03:10:05.239 --> 03:11:17.200
Five four.

1189
03:12:29.920 --> 03:15:22.639
Three two one. So counting down from ten to one

1190
03:15:22.959 --> 03:15:33.319
ten nine eight seven six.

1191
03:15:35.120 --> 03:15:38.399
Five four.

1192
03:15:40.959 --> 03:15:45.200
Three two.

1193
03:15:47.000 --> 03:15:53.639
One.

1194
03:15:54.280 --> 03:15:57.200
And maybe that was a bit too quick in order

1195
03:15:57.239 --> 03:16:01.200
to relax. Maybe it's a bit too fast for you

1196
03:16:01.479 --> 03:16:11.200
to notice the calming of your body, maybe even a

1197
03:16:11.239 --> 03:16:15.079
little bit of pressure there, like you're counting down from

1198
03:16:15.120 --> 03:16:17.920
ten to one. Would you expect me to do? Man,

1199
03:16:18.760 --> 03:16:22.479
expect me to stick go with floppy just because you're

1200
03:16:22.520 --> 03:16:31.920
counting down. We could try it again, but this time

1201
03:16:32.000 --> 03:16:38.680
I go this slower this time, as you focus on

1202
03:16:39.239 --> 03:16:44.159
the whole of your body before we focus on your legs.

1203
03:16:46.000 --> 03:16:55.280
Just notice how your body does start to feel more

1204
03:16:55.639 --> 03:17:35.920
relaxed with every number that I count down ten nine, eight, seven, six,

1205
03:17:44.319 --> 03:18:53.280
five four three two one, And just notice how how

1206
03:18:53.360 --> 03:19:03.479
you feel, generally, how your body feels. It's not necessarily

1207
03:19:03.520 --> 03:19:13.959
even about counting down from ten to one. It's that

1208
03:19:14.200 --> 03:19:34.000
space that you have, that space between being active physically

1209
03:19:34.120 --> 03:19:42.959
or mentally to just sitting or lying down and just

1210
03:19:43.159 --> 03:19:49.040
being there, not doing anything, not saying anything, not needing

1211
03:19:49.280 --> 03:19:54.799
to think about anything. So that opens up a space,

1212
03:19:55.760 --> 03:20:04.920
you know, a bit of a space, a gap. And

1213
03:20:05.000 --> 03:20:09.600
the more I came down from ten to one, the

1214
03:20:09.639 --> 03:20:17.840
bigger that gap becomes. So there's that gap of calmness,

1215
03:20:19.040 --> 03:20:35.200
of comfort, relaxation. It's a nice feeling, and it moves

1216
03:20:36.280 --> 03:20:46.200
those stresses or discomforts physically or emotionally, moves them away.

1217
03:20:52.959 --> 03:20:54.440
Allows you.

1218
03:20:56.639 --> 03:20:57.239
To just.

1219
03:21:00.159 --> 03:21:06.879
Slow down, someone to count again from ten down to one,

1220
03:21:07.280 --> 03:21:17.559
and notice that gap widening, the gap, And as it widens,

1221
03:21:17.600 --> 03:21:23.639
it's almost like the stress and attention falls into the

1222
03:21:23.719 --> 03:21:41.600
gap and gives you that distance, that space.

1223
03:21:43.959 --> 03:21:49.520
Now ten.

1224
03:21:53.760 --> 03:23:47.879
Nine eight, seven, six, five four three two.

1225
03:23:38.479 --> 03:23:38.760
One.

1226
03:23:50.600 --> 03:24:11.920
How does your body feel can you notice do you

1227
03:24:12.079 --> 03:24:22.600
feeling calmer, the feeling.

1228
03:24:24.479 --> 03:24:26.399
More relaxed.

1229
03:24:48.239 --> 03:24:52.680
As we now focus on your legs, just your legs.

1230
03:25:08.559 --> 03:25:28.760
We're just gonna start with focusing on your thighs. Of course,

1231
03:25:28.840 --> 03:25:33.719
it's not the most exciting thing to be doing, because

1232
03:25:37.159 --> 03:25:39.879
I'm sure like most of your body is not a

1233
03:25:39.959 --> 03:25:52.399
lot going on right now. Just focusing on the whole

1234
03:25:52.479 --> 03:25:58.920
of your thighs, the tops of your thighs, the sides

1235
03:25:59.040 --> 03:26:06.079
of your thighs, the bottoms of your thighs, your outer thighs,

1236
03:26:06.120 --> 03:26:11.040
and your inner thighs. Basically the whole of your thigh

1237
03:26:11.159 --> 03:26:19.959
that leads into your hip and it goes down to

1238
03:26:20.120 --> 03:26:34.159
your knee joints. Now, this is a big area. It's

1239
03:26:34.200 --> 03:26:39.719
a very heavy area. It's very strong. Probably the strongest

1240
03:26:40.680 --> 03:26:53.879
muscles in your body are in your thighs. But I

1241
03:26:53.920 --> 03:27:02.319
don't think we perhaps give enough attention and to our thighs.

1242
03:27:08.200 --> 03:27:18.959
Perhaps we don't acknowledge how important our thighs are to

1243
03:27:19.120 --> 03:27:39.799
our lives, how much they actually do for us all

1244
03:27:39.840 --> 03:27:50.319
through our lives. And it may seem to sound really weird,

1245
03:27:50.360 --> 03:27:58.840
but I think that all of our body parts, especially

1246
03:27:58.879 --> 03:28:07.680
our thighs, need some TLC. A bit of love shown, a.

1247
03:28:07.639 --> 03:28:08.000
Bit of.

1248
03:28:14.520 --> 03:28:26.559
Acknowledgment. I thank you gratitude for what our thighs do

1249
03:28:26.760 --> 03:28:38.639
for us. And I know this may sound a bit strange.

1250
03:28:39.040 --> 03:28:42.200
Maybe you think, why am I. Surely I should be

1251
03:28:42.200 --> 03:28:46.959
out in the garden hugging a tree or something. Well,

1252
03:28:51.120 --> 03:28:53.440
it's hard to set a microphone up on a tree.

1253
03:28:54.440 --> 03:28:56.680
That's why I'm doing this indoors. Otherwise I would be

1254
03:28:56.719 --> 03:29:00.639
outside hugging a tree. I can't see the television from

1255
03:29:00.680 --> 03:29:11.239
the tree. If you move down to your knees gain

1256
03:29:11.559 --> 03:29:19.719
such an important part. And I think we don't necessarily

1257
03:29:21.200 --> 03:29:28.879
I'll speak for myself here, I don't necessarily appreciate all

1258
03:29:28.920 --> 03:29:33.959
that my knees do for me until I have a

1259
03:29:34.000 --> 03:29:37.120
problem with my knee. It's occasionally, if.

1260
03:29:37.040 --> 03:29:37.440
I ever.

1261
03:29:38.840 --> 03:29:42.840
Maybe i'll bash it or it's aching for some reason.

1262
03:29:44.520 --> 03:29:50.760
It's then that I realize how much it does. You know,

1263
03:29:50.799 --> 03:29:56.799
the benefit of being able to use my legs without

1264
03:29:58.520 --> 03:30:04.000
any kind of physical DESI comfort is a beautiful thing

1265
03:30:05.520 --> 03:30:13.200
that's possibly not appreciated until it's temporarily removed. You know

1266
03:30:13.280 --> 03:30:22.840
that's comfort. But as you focus on your knees, regardless

1267
03:30:22.840 --> 03:30:28.399
of how your knees feel, you can have that sense

1268
03:30:28.440 --> 03:30:34.479
of gratitude and love to your knees for all that

1269
03:30:34.479 --> 03:30:46.799
they do for you, and you can still have that

1270
03:30:46.920 --> 03:30:51.920
attention on your thighs and maybe notice how your thighs feel.

1271
03:30:54.000 --> 03:31:11.959
Maybe you've noticed that they are relaxing more deeply as

1272
03:31:12.000 --> 03:31:17.399
you focus now on the bottoms of your legs, your shins,

1273
03:31:18.280 --> 03:31:24.000
and your calf muscles, and the bones between your knees

1274
03:31:24.719 --> 03:31:32.440
and your feet, incorporating of course, your ankles so important.

1275
03:31:38.120 --> 03:31:42.920
Anyone that's had even like the slightest sprain of an

1276
03:31:42.959 --> 03:31:51.120
ankle knows how how much we take our ankles for granted.

1277
03:31:57.000 --> 03:31:59.000
And it's kind of strange in a way when you

1278
03:31:59.079 --> 03:32:04.639
think that. You know, logically, our wrists are a lot

1279
03:32:04.840 --> 03:32:09.680
thinner than the rest of our arms, which is okay,

1280
03:32:09.719 --> 03:32:13.680
it doesn't can't see any problem with that because we're

1281
03:32:13.719 --> 03:32:20.280
just picking stuff up. But our ankles so much thinner

1282
03:32:21.399 --> 03:32:30.040
than the rest of our legs, and from a physics

1283
03:32:30.040 --> 03:32:35.840
perspective or logical even it doesn't really make sense that

1284
03:32:35.959 --> 03:32:43.760
all this weight would ultimately be resting on your ankles

1285
03:32:44.799 --> 03:32:58.239
then leading to your feet. That thin area, thin bone. Yeah,

1286
03:32:58.280 --> 03:33:04.000
it does so much great work, supports us, supports our

1287
03:33:04.079 --> 03:33:15.879
body for a lifetime, helps us to balance, it helps

1288
03:33:15.879 --> 03:33:28.479
you to get her around and be mobile. And there's

1289
03:33:28.520 --> 03:33:36.440
the calf muscles. Of course, when I was younger, I

1290
03:33:36.440 --> 03:33:39.680
couldn't see the point in calf muscles. It didn't seem

1291
03:33:39.719 --> 03:33:44.840
to do anything. Okay, if I walked around on tiptoes,

1292
03:33:45.559 --> 03:33:49.440
then my calf muscles get some work. But of course

1293
03:33:49.479 --> 03:33:53.680
that's not true. The calf muscles are being used whenever

1294
03:33:53.719 --> 03:34:05.680
we use her legs and your shins there to protect

1295
03:34:07.600 --> 03:34:16.280
your lower legs, shaped in a way, almost as a

1296
03:34:16.319 --> 03:34:28.639
protector for the bone, leading of course to your ankles

1297
03:34:32.000 --> 03:34:38.639
and your feet. But we're not going to focus on

1298
03:34:38.680 --> 03:34:40.879
your feet. We're just going to focus on the legs.

1299
03:34:42.719 --> 03:34:47.360
And I realize that now that I've mentioned your feet,

1300
03:34:47.440 --> 03:34:52.120
it probably focusing on them anyway, So maybe I should

1301
03:34:52.159 --> 03:34:53.440
focus on your feet.

1302
03:34:53.200 --> 03:34:53.719
A little bit.

1303
03:34:57.719 --> 03:35:02.200
You can have them in your awareness the same as

1304
03:35:02.239 --> 03:35:06.600
you have your thighs in your awareness. Even though we

1305
03:35:06.680 --> 03:35:10.719
haven't been focusing on your thighs for a few minutes

1306
03:35:12.440 --> 03:35:23.280
that we're focusing on your ankles, there's still that sensation

1307
03:35:23.559 --> 03:35:38.920
of comfort in your thighs, and this that movement of

1308
03:35:39.239 --> 03:35:48.680
energy because the thighs hold lots of different sensations. Of course,

1309
03:35:48.719 --> 03:35:53.520
there's the muscles, the big strong muscles that we have

1310
03:35:53.680 --> 03:36:07.040
in our thighs. But the skin on the outside of

1311
03:36:07.079 --> 03:36:12.520
the thighs, as in the outside of.

1312
03:36:11.479 --> 03:36:14.120
All of our body, can be very.

1313
03:36:14.680 --> 03:36:32.200
Sensitive, sensitive to the touch, sensitive to temperature. And inside

1314
03:36:32.280 --> 03:36:40.000
your thighs the bones, there's the muscle, there's the blood, vessels,

1315
03:36:40.120 --> 03:36:46.319
the ar trees, all this stuff that's inside your thighs.

1316
03:36:50.200 --> 03:36:53.399
And I guess sometimes it'd be nice if you could

1317
03:36:53.399 --> 03:36:58.799
actually put your fingers inside your thighs and a message,

1318
03:37:01.159 --> 03:37:04.719
so you can message on the outside, of course, but

1319
03:37:04.799 --> 03:37:07.920
to be able to get deep into the muscles, and

1320
03:37:08.000 --> 03:37:13.159
to be able to just massage inside your thighs, message

1321
03:37:13.159 --> 03:37:21.920
in the bones of your leg, massage in all the veins,

1322
03:37:22.079 --> 03:37:32.319
and just gently healing your thighs, and you could move

1323
03:37:32.479 --> 03:37:39.959
down message and inside your knees, just message in those bones,

1324
03:37:40.879 --> 03:37:48.000
but with healing fingertips, spreading that healing energy deep into

1325
03:37:48.040 --> 03:37:57.479
the joints of your knees. Of course, there's the back

1326
03:37:57.719 --> 03:38:03.959
of your your knee, the inside crease where your knee is.

1327
03:38:05.559 --> 03:38:11.079
It's a very sensitive area, very it feels very nice

1328
03:38:11.120 --> 03:38:15.719
when you stroke it. That might be because it's an

1329
03:38:15.760 --> 03:38:21.079
area that's not really touched very often. It's almost like

1330
03:38:21.120 --> 03:38:27.959
a hidden part, that crease in your legs. It's almost

1331
03:38:30.079 --> 03:38:34.719
like a part that has a sensitivity, which is a

1332
03:38:34.719 --> 03:38:46.200
little bit different. Of course, it's protected by your legs.

1333
03:38:52.959 --> 03:38:57.239
So you can imagine putting your fingers into that crease

1334
03:38:58.079 --> 03:39:07.040
in your legs, that fold in between your legs. You

1335
03:39:07.079 --> 03:39:14.200
can just message with your fingertips. At your fingertips going inside,

1336
03:39:14.520 --> 03:39:23.159
massage in the muscle tissue you can cause field the

1337
03:39:24.239 --> 03:39:37.079
bones of your knees heading through your fingertips, and then

1338
03:39:37.120 --> 03:39:42.879
as you go down to your calf muscles. Now that's

1339
03:39:42.920 --> 03:39:46.440
the part I'd like to be able to really put

1340
03:39:46.479 --> 03:39:55.000
my fingertips deep inside my calf muscles, massage in every

1341
03:39:55.040 --> 03:40:07.799
single tissue of that muscle, using every part, and then

1342
03:40:07.879 --> 03:40:15.680
doing the same for my shins, massaging and gently stroking

1343
03:40:15.840 --> 03:40:22.239
the bones, gently stroking them, hewing in a loving way,

1344
03:40:23.479 --> 03:40:29.920
because they deserve to be treated as the precious bones

1345
03:40:29.959 --> 03:40:34.639
that they are, Because our legs are so precious as

1346
03:40:34.680 --> 03:40:39.399
in all the other parts of our body, and more

1347
03:40:39.440 --> 03:40:55.239
precious than anytual on the planet. When you start to

1348
03:40:55.280 --> 03:41:06.360
think about your legs in this way, it can change

1349
03:41:06.479 --> 03:41:16.000
your perspective, It might sound a bit a bit silly

1350
03:41:16.120 --> 03:41:22.079
to start with the idea of having love for your legs,

1351
03:41:23.159 --> 03:41:31.559
showing appreciation for your thighs, wanting to be able to

1352
03:41:31.559 --> 03:41:38.760
put your hands in your thighs and massage the muscles

1353
03:41:39.600 --> 03:41:44.639
and the bones, and to get your fingers deep in there,

1354
03:41:45.760 --> 03:41:52.159
releasing all tension, just to show.

1355
03:41:53.399 --> 03:41:54.680
How much you care.

1356
03:41:57.799 --> 03:41:59.600
About your legs.

1357
03:42:00.319 --> 03:42:03.760
How m do you care for what your legs.

1358
03:42:03.639 --> 03:42:12.760
Do for you regularly, your knees, your calves, your ankles,

1359
03:42:17.000 --> 03:42:24.799
the strength of your ankles, considering how thin they are

1360
03:42:24.879 --> 03:42:28.760
compared to the rest of your legs, especially your thighs,

1361
03:42:32.399 --> 03:42:44.159
yet they're so strong, so flexible, absolutely amazing things. Your

1362
03:42:44.159 --> 03:42:53.920
ankles are truly a gift because of what they do

1363
03:42:54.000 --> 03:43:05.440
for you. Brought in all that weight, regardless of how

1364
03:43:05.600 --> 03:43:09.559
what weight you are, even if you only eat ate stone,

1365
03:43:11.719 --> 03:43:18.719
it's still a lot of weight for these little ankles. Now,

1366
03:43:18.760 --> 03:43:20.239
I'm a lot heavier than.

1367
03:43:20.079 --> 03:43:27.879
Each stone double down, Yet my ankles.

1368
03:43:29.079 --> 03:43:36.719
Support my body all the time, whethough they do give

1369
03:43:36.799 --> 03:43:38.399
off a sigh of relief when.

1370
03:43:38.200 --> 03:43:38.879
I sit down.

1371
03:43:41.159 --> 03:43:49.600
That'sat my whole legs do. My feet feet also go

1372
03:43:51.399 --> 03:43:52.440
and my toes clap.

1373
03:43:53.600 --> 03:44:12.239
We're so happy.

1374
03:44:14.120 --> 03:44:23.319
Your legs really are amazing. And I know that talking

1375
03:44:23.399 --> 03:44:29.840
about talking about your legs is probably possibly among the

1376
03:44:29.840 --> 03:44:35.479
most most boring things I've ever heard anyone say. Possibly

1377
03:44:38.319 --> 03:44:45.040
they're boring or not, everything I said is true. Your

1378
03:44:45.120 --> 03:45:05.719
legs are amazing. Your legs deserve not just respect, They

1379
03:45:05.799 --> 03:45:18.399
deserve to relax deeply. They deserve to take some time

1380
03:45:18.479 --> 03:45:42.159
out of the day to just let go completely. The

1381
03:45:42.319 --> 03:46:00.239
legs really can relax. And because the legs are so

1382
03:46:01.200 --> 03:46:06.040
such a most, you know, very important part of your body.

1383
03:46:07.239 --> 03:46:09.920
When you relax your legs, the rest of your body

1384
03:46:10.520 --> 03:46:16.040
also naturally follows in that.

1385
03:46:19.680 --> 03:46:29.840
Journey of comfort. I can feel it.

1386
03:46:29.760 --> 03:46:38.120
In my hips. My hips feel really loose, and also

1387
03:46:38.239 --> 03:46:42.840
in my lower back as well. My lower back really

1388
03:46:43.479 --> 03:46:48.159
feels it feels stretched, even though I'm just sitting in

1389
03:46:48.200 --> 03:46:54.239
a chair and there's no stretching as far as I'm

1390
03:46:54.280 --> 03:46:57.159
aware that I'm doing. But it's almost as if the

1391
03:46:57.280 --> 03:47:01.239
muscles are just relaxed so much that there is a

1392
03:47:01.399 --> 03:47:26.079
natural stretch as the tension has reduced a lot. And

1393
03:47:26.159 --> 03:47:33.639
I'm now going to count down from ten down to one,

1394
03:47:33.879 --> 03:47:51.200
and you can continue to feel wonderfully relaxed. Ten nine

1395
03:47:51.479 --> 03:48:26.200
eight seven six, five, four three two one.

1396
03:48:26.760 --> 03:48:27.360
Relax.

1397
03:48:35.280 --> 03:48:39.120
So I'm just going to count down from five down

1398
03:48:39.159 --> 03:48:43.639
to one. And as a countdown, if you just focus

1399
03:48:43.719 --> 03:48:51.680
on the numbers, just the numbers counting down, and notice

1400
03:48:52.520 --> 03:49:00.559
how you feel in this moment. Do you hear the

1401
03:49:00.680 --> 03:49:08.799
numbers counting down, knowing that those numbers counting down represent

1402
03:49:09.719 --> 03:49:18.799
you feeling calmer, not just in your body, but also

1403
03:49:21.040 --> 03:49:27.719
relaxing your mind. I just notice how you feel. There's

1404
03:49:27.799 --> 03:49:33.600
nothing to do, there's nothing to say, there's nothing to

1405
03:49:33.680 --> 03:50:11.920
think about, starting with number five, four, three two.

1406
03:50:16.319 --> 03:50:16.520
One.

1407
03:50:25.959 --> 03:50:38.440
Now, as you notice the gradual letting go the tension

1408
03:50:38.639 --> 03:50:45.840
in your body, you may also begin to notice and

1409
03:50:45.920 --> 03:50:54.959
be aware of how your mind is starting to slow down.

1410
03:50:57.399 --> 03:51:03.799
This is just a natural thing that happens. It's not

1411
03:51:04.000 --> 03:51:09.200
really a special procedure. It's just natural because as your

1412
03:51:10.479 --> 03:51:16.559
body relaxes, your mind also starts to relax. And the

1413
03:51:16.559 --> 03:51:20.239
more your mind relaxes, the more your body relaxes. It's

1414
03:51:20.360 --> 03:51:30.680
just a continuous circle of relaxation. And there is that

1415
03:51:31.799 --> 03:51:39.680
calmness that comes from relative quietness. You know, even even

1416
03:51:39.719 --> 03:51:46.760
if there's background sounds either your side online, it's still

1417
03:51:47.159 --> 03:51:52.440
going to be quite calm. You know, you haven't got

1418
03:51:52.520 --> 03:51:57.680
the television on. There's no music in the background unless

1419
03:51:57.680 --> 03:52:05.120
you're listening to the recording. With music, of course, you're

1420
03:52:05.280 --> 03:52:07.440
very likely not going to be sitting in a room

1421
03:52:07.479 --> 03:52:12.079
with other people. Of course you might be, but generally

1422
03:52:12.200 --> 03:52:15.799
it's more ideal if you can do this on your own,

1423
03:52:17.040 --> 03:52:27.200
so no distractions, and when you stop thinking about stuff,

1424
03:52:33.680 --> 03:52:44.000
relaxation automatically rises, a sense of comfort starts to grow,

1425
03:52:48.479 --> 03:52:55.200
and without trying to build it up into something fantastical

1426
03:52:55.559 --> 03:53:07.319
or something magical, this is just a natural process, something

1427
03:53:07.440 --> 03:53:18.440
that's easy to accomplish. In fact, it's almost the sense

1428
03:53:18.520 --> 03:53:25.319
of relaxing completely happens really when you put no effort

1429
03:53:25.680 --> 03:53:29.600
into it. It's not something that you can really force.

1430
03:53:32.200 --> 03:53:41.600
It's something that happens naturally. And part of the process

1431
03:53:41.959 --> 03:53:53.360
of this recording and others is simply two allow you

1432
03:53:55.559 --> 03:54:06.440
to take advantage of this space, this time, to just

1433
03:54:10.600 --> 03:54:21.440
let go, to just be here, to be in tune

1434
03:54:21.840 --> 03:54:33.959
with how you feel, yet with the intention of wanting

1435
03:54:34.239 --> 03:54:46.360
to relax deeply and maybe even to fall asleep, depending

1436
03:54:46.559 --> 03:54:52.799
on what it is that you wish for yourself in

1437
03:54:52.920 --> 03:55:09.159
this moment. As we know, relaxing is the majority of

1438
03:55:09.200 --> 03:55:13.959
the process of falling asleep. The actual falling asleep part

1439
03:55:14.040 --> 03:55:22.319
is the tiny bit at the end. The deeper relaxed

1440
03:55:22.600 --> 03:55:44.760
you become, the easier you find yourself drifting. You can also,

1441
03:55:44.879 --> 03:55:55.000
if you choose, stay focused on my voice and really

1442
03:55:55.440 --> 03:56:25.200
enjoy the process, gradually relaxing each muscle in your body

1443
03:56:30.200 --> 03:56:59.399
effortlessly and just observing the sensation of letting go completely.

1444
03:57:05.360 --> 03:57:13.040
This time, I'm going to count from six down to one,

1445
03:57:14.280 --> 03:57:23.440
and you can notice your mind calming down more with

1446
03:57:23.840 --> 03:57:25.479
each number.

1447
03:57:26.760 --> 03:57:28.280
That you hear me.

1448
03:57:28.200 --> 03:57:38.159
Say, naturally, feeling calm.

1449
03:57:38.000 --> 03:57:39.040
And slow.

1450
03:57:42.760 --> 04:00:38.520
And peaceful. Six, five, four, three two one, being aware

1451
04:00:38.920 --> 04:00:53.760
of hell. Your mind to slow right down, sinking deeply

1452
04:00:56.559 --> 04:01:17.399
into relaxation. And as you focus on your mind, you

1453
04:01:17.440 --> 04:01:26.719
may notice that there are some thoughts still there, maybe

1454
04:01:26.840 --> 04:01:36.680
some stubborn thoughts that for some reason perhaps need your attention.

1455
04:01:43.639 --> 04:01:52.479
So what you can do is send love to those thoughts.

1456
04:01:55.680 --> 04:02:02.920
Sprinkle those thoughts.

1457
04:02:02.399 --> 04:02:03.200
With love.

1458
04:02:04.719 --> 04:02:09.680
Like all petals from a flower. Just sprinkle it over them,

1459
04:02:10.360 --> 04:02:17.600
petals filled with love towards those thoughts, to let those

1460
04:02:17.719 --> 04:02:24.319
thoughts know that you're not abandoned in them. You just

1461
04:02:24.639 --> 04:02:37.520
need them. You require them to just calm down, slow down, quiet,

1462
04:02:37.840 --> 04:02:53.239
down for now, So as you focus on those remaining

1463
04:02:53.399 --> 04:02:58.680
thoughts as we count down this time from seven down

1464
04:02:58.719 --> 04:03:07.840
to one. With each number, just imagine sprinkling those flower

1465
04:03:07.959 --> 04:03:27.040
petals of love, kindness, gratitude over those thoughts, which will

1466
04:03:27.079 --> 04:03:37.040
allow them to just melt away and relax deeply. With

1467
04:03:37.200 --> 04:03:51.479
every number, those thoughts will become more and more relaxed,

1468
04:03:57.040 --> 04:06:21.079
starting with number seven, six, five, four, three, two one.

1469
04:06:28.120 --> 04:06:45.200
And as you now notice how relaxed you're feeling in

1470
04:06:45.239 --> 04:07:06.799
your body, were going to focus on your hands, because

1471
04:07:06.879 --> 04:07:13.159
the more relaxed your hands are, the more relaxed your

1472
04:07:13.200 --> 04:07:15.479
body and mind are.

1473
04:07:30.360 --> 04:07:31.000
And there's.

1474
04:07:32.479 --> 04:07:42.719
You focus on your hands and your fingers. There's nothing

1475
04:07:43.159 --> 04:07:47.959
needed to be done. There's no clenching of fists or

1476
04:07:49.000 --> 04:07:59.319
tents in the fingers or anything like that. It's just

1477
04:07:59.680 --> 04:08:13.879
no justicing and focusing on your hands, noticing how they feel.

1478
04:08:28.440 --> 04:08:39.079
Because the more relaxed your hands feel, the calmer your

1479
04:08:39.159 --> 04:08:51.079
mind feels, and the more comfort you feel throughout your body.

1480
04:08:56.239 --> 04:08:59.959
And you may.

1481
04:09:02.360 --> 04:09:45.399
Have already noticed you mind is starting to dress fain

1482
04:09:49.520 --> 04:10:04.200
just on your hands and fingers, allowing them to experience

1483
04:10:06.920 --> 04:10:15.319
a real deepening of that relaxation in your hands and fingers.

1484
04:10:21.159 --> 04:10:43.559
More and more relaxed with each number from eight down

1485
04:10:43.639 --> 04:10:56.440
to one. You can almost feel that healing and relaxing

1486
04:10:56.920 --> 04:11:13.239
energy spreading into your hands and fingers, becoming yearn more

1487
04:11:15.239 --> 04:11:21.200
relaxing with each number.

1488
04:11:23.159 --> 04:11:24.000
You hear.

1489
04:11:27.719 --> 04:11:42.959
Going down from eight down to one, drifting, drifting again,

1490
04:11:47.920 --> 04:14:59.799
starting with number eight, seven, six, five, four three two

1491
04:15:00.079 --> 04:15:55.440
yeah h h. Just being here now, nothing to think about,

1492
04:15:57.159 --> 04:16:08.719
nothing to do, nothing to say, and everything just feels calmer.

1493
04:16:13.159 --> 04:16:20.719
And this is your natural state of being. This is

1494
04:16:20.879 --> 04:16:27.559
how you just normally feel when you take away all

1495
04:16:27.760 --> 04:16:34.760
that other stuff that we add, you know, things like

1496
04:16:35.120 --> 04:16:50.879
stress and worrying and overthinking and anxiety, tension, just generally

1497
04:16:51.000 --> 04:16:57.239
thinking about stuff. You take that away, which is what

1498
04:16:57.239 --> 04:17:09.200
we do. What we do now you're left with a

1499
04:17:09.280 --> 04:17:18.159
real sense of peacefulness which comes to you very quickly

1500
04:17:22.319 --> 04:17:33.200
because ultimately it's just a feeling, a feeling of comfort.

1501
04:17:36.799 --> 04:17:40.159
It's almost as if you've gone inside yourself and you've

1502
04:17:40.200 --> 04:17:54.879
found a special place where everything is peaceful, a place

1503
04:17:55.040 --> 04:18:02.959
where you can feel relaxed and your natural sense of comfort,

1504
04:18:06.079 --> 04:18:13.879
a place where you can be you, where you can

1505
04:18:14.239 --> 04:18:20.920
accept yourself for who you are, a place where you're

1506
04:18:20.920 --> 04:18:31.479
not trying to please anybody else ever. A place where

1507
04:18:31.520 --> 04:18:41.000
you can actually not just love yourself, but in some

1508
04:18:41.079 --> 04:18:50.280
ways more importantly, you can like yourself, appreciate who you

1509
04:18:50.399 --> 04:19:06.040
are of gratitude is in the air all around you.

1510
04:19:13.639 --> 04:19:21.520
That's also a place where you can actually feel the

1511
04:19:21.840 --> 04:19:37.159
healing energy soaking into your body. Heathing energy soaking into

1512
04:19:37.200 --> 04:19:47.280
your body, and the healing energy spreads through your veins,

1513
04:19:50.959 --> 04:19:57.879
traveling to each and every single part of your body,

1514
04:20:03.760 --> 04:20:08.399
and you start to realize that actually that healing energy,

1515
04:20:10.840 --> 04:20:17.280
it's not just entered into your brain, it's become part

1516
04:20:17.760 --> 04:20:29.040
of your brain, and that spinal fluid is now mixed

1517
04:20:29.159 --> 04:20:40.319
with healing energy, not just allowing you to feel so

1518
04:20:40.520 --> 04:20:52.440
much more relaxed and healthy in this moment, but also

1519
04:20:55.360 --> 04:21:02.879
you start to realize that actually, what's happening now with

1520
04:21:03.000 --> 04:21:12.719
that healing, relaxing energy spreading through your body, it's actually

1521
04:21:13.079 --> 04:21:23.319
changing your life. It's actually changing the way you're going

1522
04:21:23.399 --> 04:21:30.200
to feel not just now, but tomorrow and the next day.

1523
04:21:32.079 --> 04:21:39.639
As your health improves, not just your physical health but

1524
04:21:39.680 --> 04:21:47.159
your mental health. Things that used to bother you in

1525
04:21:47.239 --> 04:21:54.799
the past, for some reason, no longer have the effect

1526
04:21:55.319 --> 04:22:04.079
that they used to because something things changed deep within

1527
04:22:04.200 --> 04:22:14.920
you maybe things that used to cause you to feel

1528
04:22:15.319 --> 04:22:29.440
anger no longer have that power to control you the

1529
04:22:29.479 --> 04:22:37.079
way they seem to be able to before. As you

1530
04:22:37.120 --> 04:22:50.959
realize that you're the one who decides what affects you,

1531
04:22:50.959 --> 04:23:00.520
you're the one who decides to feel relaxed and calm

1532
04:23:01.360 --> 04:23:16.719
when you choose to enjoy noticing these natural developments of

1533
04:23:17.040 --> 04:23:28.600
healing continuing to grow and improve your life day by day,

1534
04:23:34.479 --> 04:23:42.760
including of course, your ability to relax so much easier.

1535
04:23:47.680 --> 04:23:57.879
And sleeping is the most natural thing in the world

1536
04:23:58.680 --> 04:24:09.440
to you, because falling asleep is something that you've done

1537
04:24:10.079 --> 04:24:17.920
so many times in your life, and you know that

1538
04:24:17.959 --> 04:24:23.239
you were born, as we all were, with the ability

1539
04:24:24.799 --> 04:24:35.159
to fall asleep naturally. We were born with that ability

1540
04:24:38.079 --> 04:24:52.360
to just drift off into a deep, healing sleep. Even

1541
04:24:52.399 --> 04:24:57.159
when we're kids, sometimes will fall asleep when we don't

1542
04:24:57.159 --> 04:25:03.200
even want to. I don't think you stay awake. Maybe

1543
04:25:03.239 --> 04:25:06.639
it's a birthday in the morning, or it's Christmas or

1544
04:25:07.440 --> 04:25:10.520
holiday or something we look forward to. We don't want

1545
04:25:10.520 --> 04:25:15.079
to go to sleep. But the more we want to

1546
04:25:15.120 --> 04:25:24.440
stay awake, the more we just start to drift. And

1547
04:25:24.520 --> 04:25:28.520
the more you fight drifting, the more you try to

1548
04:25:28.559 --> 04:25:33.520
stop yourself and drift in a shape. The deeper and

1549
04:25:33.760 --> 04:25:45.399
stronger that drifting becomes. Because we're born not just with

1550
04:25:45.559 --> 04:25:52.040
the need to relax deeply and to naturally fall asleep,

1551
04:25:55.239 --> 04:26:08.600
but it's our birthright, it's part of our DNA, and

1552
04:26:08.799 --> 04:26:14.440
sometimes as we get older in life, perhaps at times

1553
04:26:15.159 --> 04:26:28.200
we have forgotten that relaxing completely. It's not only a

1554
04:26:28.440 --> 04:26:52.760
wonderfully pleasant experience, it's also really easy. It's very very

1555
04:26:53.159 --> 04:26:58.799
easy to let go, because that's all it is.

1556
04:26:58.840 --> 04:26:59.399
It's just.

1557
04:27:02.840 --> 04:27:14.360
Deciding to let go. And when you press the play

1558
04:27:14.360 --> 04:27:24.639
button on my recordings, you have given permission for my

1559
04:27:24.879 --> 04:27:33.000
voice to relax you. When you press that play button,

1560
04:27:34.000 --> 04:27:42.440
you have given me permission for my words to effect

1561
04:27:44.920 --> 04:28:01.719
you in a positive, only a positive way, opening up

1562
04:28:01.959 --> 04:28:20.399
your mind to useful and healing suggestions that can have

1563
04:28:24.719 --> 04:28:32.360
such an amazing effect on how you feel right now,

1564
04:28:36.920 --> 04:28:46.799
as well as those changes that continue long after the

1565
04:28:46.879 --> 04:28:57.719
recording ends, those changes within you that continue to flourish

1566
04:28:58.399 --> 04:29:13.000
and grow, transforming your life in a positive, beautiful way,

1567
04:29:16.079 --> 04:29:23.159
allowing you to move forward in your life in the

1568
04:29:23.239 --> 04:29:40.559
direction that you choose for yourself. And this feeling, this

1569
04:29:40.760 --> 04:29:56.360
feeling that you can experience of safety, comfort, calmness. This

1570
04:29:56.639 --> 04:30:10.319
feels so nice. It's such a healthy place to be,

1571
04:30:18.159 --> 04:30:35.000
and that positivity grows within you each and every day.

1572
04:30:35.040 --> 04:30:44.840
Moving forward, you're going to find that you're more relaxed

1573
04:30:47.159 --> 04:30:59.520
physically and in your mind is more relaxed. And it's

1574
04:30:59.559 --> 04:31:05.159
not that you're thinking slower. It's just that your mind

1575
04:31:05.239 --> 04:31:17.120
will be less clogged up with unnecessary negativity because from

1576
04:31:17.200 --> 04:31:27.479
now on, your mind rejects negativity. From now on, you're

1577
04:31:27.520 --> 04:31:38.399
going to start noticing when negativity arises, and you can

1578
04:31:38.520 --> 04:31:52.559
just say stop, stop, and that negativity will turn around

1579
04:31:53.079 --> 04:32:12.520
and leave you alone. Stop and that negativity would disappear.

1580
04:32:20.600 --> 04:32:27.120
And as you notice that you feel way more relaxed

1581
04:32:28.520 --> 04:32:43.920
than you probably expected, you can now congratulate yourself because

1582
04:32:44.079 --> 04:32:50.479
you're the person that has done this. You are the

1583
04:32:50.600 --> 04:32:55.719
one that has opened your mind up to the simple

1584
04:32:55.879 --> 04:33:03.840
facts that you can feel more relaxed in your body

1585
04:33:04.479 --> 04:33:13.799
and in your mind. You've opened your mind up to

1586
04:33:16.119 --> 04:33:22.720
the birthright of being able to just fall asleep easily

1587
04:33:23.720 --> 04:33:37.799
when you choose. And that's a nice feeling, don't you

1588
04:33:37.840 --> 04:33:49.439
think it feels nice? Doesn't it to feel calm? All

1589
04:33:49.479 --> 04:33:54.119
that healing energy is spreading through your body and your

1590
04:33:54.200 --> 04:34:09.959
mind to spend time in a special place where negativity

1591
04:34:11.479 --> 04:34:24.360
can no longer enter. Negativity is banned, it's barred, it's

1592
04:34:24.439 --> 04:34:31.119
not allowed entry doesn't it doesn't. This doesn't deserve to

1593
04:34:31.200 --> 04:34:39.279
be here. It doesn't belong here. Negativity has no place

1594
04:34:40.279 --> 04:34:57.119
in your life, which makes room for more comfort, more heathing,

1595
04:34:59.200 --> 04:35:25.959
more real life vexation, more peace. It feels nice, doesn't it.

1596
04:35:26.400 --> 04:35:49.479
Just the let go with everything. I'm going to count

1597
04:35:49.599 --> 04:35:57.959
down now from twenty down to one. You can continue

1598
04:35:58.000 --> 04:36:08.319
to relax. If you choose, you can drift to sleep.

1599
04:36:11.919 --> 04:36:22.000
With every number you hear me say, you can fill

1600
04:36:22.880 --> 04:36:29.080
twice as relaxed, or if you choose, you can fill

1601
04:36:30.000 --> 04:38:52.880
twice sleeping now. Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteen, twelve, eleven, ten, nine, eight, seven, six, five.

1602
04:38:59.360 --> 04:38:59.759
Four.

1603
04:39:33.080 --> 04:39:42.919
This is your time to just take a break, your

1604
04:39:43.080 --> 04:39:53.799
time to relax, to allow your mind to slow down,

1605
04:40:02.439 --> 04:40:16.560
to give yourself permission to take a break from everything.

1606
04:40:21.279 --> 04:40:25.759
And you, you're the only person that can make that decision.

1607
04:40:28.599 --> 04:40:31.840
You're the only person that can actually tell your mind

1608
04:40:36.119 --> 04:41:00.520
to just relax, to just take some time off so

1609
04:41:00.560 --> 04:41:05.439
that you can focus on your body, getting in touch

1610
04:41:05.680 --> 04:41:20.560
with how you feel physically, and in the process of

1611
04:41:23.159 --> 04:41:27.959
this body scan, where you focus on different parts of

1612
04:41:28.000 --> 04:41:38.799
your body, those parts that you focus on and observe,

1613
04:41:41.759 --> 04:41:50.159
even though you're not purposely requesting for those parts of

1614
04:41:50.159 --> 04:41:57.720
your body to relax, it's kind of expected. You expect

1615
04:41:59.040 --> 04:42:06.759
when you listen to my voice to feel more relaxed naturally,

1616
04:42:12.240 --> 04:42:20.720
because when you're listening to me, your attention is focused

1617
04:42:22.400 --> 04:42:33.639
on my words, and as my words guide you to

1618
04:42:33.759 --> 04:42:46.159
focus on those parts of your body, your focus increases,

1619
04:42:53.240 --> 04:43:10.639
which actually calms your mind. And when your mind calms down,

1620
04:43:14.479 --> 04:43:36.599
your body relaxes. And when your body calms down, your

1621
04:43:36.680 --> 04:43:53.599
mind relaxes. And even though we've not really started the

1622
04:43:53.720 --> 04:44:05.720
focus on your body, you can allay the feel that

1623
04:44:05.959 --> 04:44:21.159
healing energy spreading through your body, pushing out stress and tension,

1624
04:44:25.240 --> 04:44:32.560
healing All the parts of your body, including your skin,

1625
04:44:33.720 --> 04:44:40.680
your bones, your blood, all of your organs inside your body,

1626
04:44:42.040 --> 04:44:48.840
all of the muscles, all of the fat, all of everything,

1627
04:44:50.639 --> 04:45:01.000
every hair on your body is filled with that healing energy.

1628
04:45:04.840 --> 04:45:20.639
And when your brain fills with that healing energy, the

1629
04:45:20.840 --> 04:45:45.279
feeding of comfort and relaxation increases deeply increases in a

1630
04:45:45.319 --> 04:45:59.919
way that your mind starts to fill perhaps spit drown

1631
04:46:05.520 --> 04:46:16.040
because it's not needed, and it may start to drift

1632
04:46:24.840 --> 04:46:31.720
if that's what's needed. So if you're listening to this

1633
04:46:33.599 --> 04:46:37.880
and what you need is deep relaxation, that's what you get.

1634
04:46:40.000 --> 04:46:46.959
If what you need is to fall asleep naturally and

1635
04:46:47.119 --> 04:46:55.880
easily as your mind drifts, that's also for what happened,

1636
04:47:01.400 --> 04:47:09.159
because by pressing that play button on the podcast and

1637
04:47:09.400 --> 04:47:15.759
listening to me, you give permission for your body and

1638
04:47:15.840 --> 04:47:27.919
your mind. In fact, you give the command to your

1639
04:47:27.959 --> 04:47:39.279
body and your mind to relax deeply and to drift

1640
04:47:39.400 --> 04:47:42.319
off to sleep, if.

1641
04:47:42.159 --> 04:47:48.439
That's what you want or need.

1642
04:47:56.000 --> 04:48:00.759
And as I focus on the different parts arts of

1643
04:48:01.000 --> 04:48:15.000
your body, you may start to just drift. And then

1644
04:48:15.080 --> 04:48:19.840
you come back again and you hear me talking, and

1645
04:48:19.880 --> 04:48:28.880
I'm focusing on a different part of your body, and

1646
04:48:28.919 --> 04:48:37.840
you may find yourself drifting, but you don't realize you're

1647
04:48:37.919 --> 04:48:46.159
drifting until you stop drifting and you're alert again to

1648
04:48:46.279 --> 04:48:52.319
my voice. Focusing on a different part of your body

1649
04:48:53.560 --> 04:49:04.119
starts to relax even deeper, because that drifting is basically

1650
04:49:04.279 --> 04:49:05.919
you already.

1651
04:49:07.599 --> 04:49:14.520
In the sleep zone.

1652
04:49:15.400 --> 04:49:20.599
And the more you drift, the longer you drift, and the

1653
04:49:20.680 --> 04:49:36.040
longer you drift Eventually that drifting continues into sleep, and

1654
04:49:36.159 --> 04:49:45.360
that's the last you remember until you wake up in

1655
04:49:45.479 --> 04:49:50.639
your own time, when you experience the right amount of

1656
04:49:50.759 --> 04:49:57.439
sleep for you, because when you do.

1657
04:49:59.000 --> 04:50:00.680
And if you do fall.

1658
04:50:00.479 --> 04:50:18.520
Asleep, it's extremely pleasant. So relaxing, so deep healing sleep.

1659
04:50:28.279 --> 04:50:35.639
I'm going it feels so nice to relax into your

1660
04:50:35.720 --> 04:50:43.200
own body and mind as you as you feel that

1661
04:50:44.319 --> 04:50:57.880
healing energy is spreading through it, relaxing, Use so deeply, relaxing,

1662
04:50:58.159 --> 04:51:15.080
use so so deeply. As we start to focus on

1663
04:51:15.119 --> 04:51:37.799
your eyes, moving down to your jaw, down to your neck,

1664
04:51:45.279 --> 04:52:33.520
your shoulders, arms, hand, fingers, your chest and stomach, your back,

1665
04:52:40.080 --> 04:52:58.080
your spine, your hips, your.

1666
04:52:58.279 --> 04:53:16.759
Legs, your feet, your.

1667
04:53:16.919 --> 04:53:45.799
Toes, and they're feedingeings, spreading and growing inside your body,

1668
04:53:47.680 --> 04:53:59.319
feeling you up. Now let's focus again more parts of

1669
04:53:59.360 --> 04:54:13.880
your body, focusing this time on your forehead. Now on

1670
04:54:13.919 --> 04:54:23.119
your mouth, your lips, your tongue, the whole of your mouth.

1671
04:54:35.319 --> 04:54:46.759
Focus in on your fingers. Maybe you could move your

1672
04:54:46.759 --> 04:54:52.400
fingers a little bits. You can focus on each one individually,

1673
04:54:58.599 --> 04:55:05.799
both hands, and even though if you focus on both

1674
04:55:05.840 --> 04:55:11.279
of your hands now they almost seemed to just melt

1675
04:55:11.400 --> 04:55:19.639
into one. Where does your right hand. Start in your

1676
04:55:20.400 --> 04:55:35.560
left hand end, almost as if just mixed together. Now,

1677
04:55:35.720 --> 04:56:03.599
focusing on your knees, just noticing how your knees fell. Now,

1678
04:56:03.840 --> 04:56:11.119
focusing on your elbows, focusing on both of your elbows,

1679
04:56:17.319 --> 04:56:52.959
just observing the feeling of your elbows. Now focusing observing

1680
04:56:54.680 --> 04:57:10.439
the back of your neck, feeding the energy the back

1681
04:57:10.520 --> 04:58:02.680
of your neck, obsurving your ankles, being aware physical sensations

1682
04:58:02.880 --> 04:59:16.119
in don't ankles noticin now your toes on both of

1683
04:59:16.159 --> 04:59:37.319
your feet, being aware how your toes feel right now,

1684
05:00:08.240 --> 05:00:43.319
notice thin, how your entire body feels, noticing your mind

1685
05:00:46.000 --> 05:01:43.599
feels now, letting go, letting go, letting go everything, letting go,

1686
05:01:49.880 --> 05:02:24.040
letting go, letting go, h everything e sing. I'm going

1687
05:02:24.080 --> 05:02:27.840
to start now, and I would like you just, first

1688
05:02:27.840 --> 05:02:29.840
of all, just to see yourself.

1689
05:02:30.880 --> 05:02:31.840
Lying down.

1690
05:02:33.159 --> 05:02:38.720
On that message table, lying on your front. Your head

1691
05:02:38.799 --> 05:02:47.279
is supported, your arms are supported, and you feel comfortable

1692
05:02:47.720 --> 05:02:56.959
and breathing. It's really easy, and you feel you feel

1693
05:02:57.000 --> 05:03:00.400
confident in how you look as well. So there's none

1694
05:03:00.400 --> 05:03:06.919
of that issue of body problems or shyness, because I'm.

1695
05:03:06.720 --> 05:03:09.040
A professional and.

1696
05:03:10.560 --> 05:03:15.560
This is a therapy session, so none of that stuff

1697
05:03:15.680 --> 05:03:26.200
matters whatsoever. This is about you. This is about how

1698
05:03:26.279 --> 05:03:34.119
you feel and how you can enjoy that sense of

1699
05:03:34.319 --> 05:03:40.759
comfort and relaxation that comes from letting go and allowing

1700
05:03:41.680 --> 05:03:48.479
my hands and my fingers to relax you by a

1701
05:03:48.560 --> 05:03:57.200
message your body. So I want to start off just

1702
05:03:57.279 --> 05:04:02.040
by placing my hands on the back of your head,

1703
05:04:03.439 --> 05:04:07.439
just gently, just so you can feel what my hands

1704
05:04:08.560 --> 05:04:15.560
feel like really on you. So you can maybe feel

1705
05:04:15.599 --> 05:04:19.159
the warmth of my hands on the back of your head.

1706
05:04:21.599 --> 05:04:25.159
With my hands to the side of your head, not pressing,

1707
05:04:25.279 --> 05:04:31.720
but just holding there very gently, maybe over your ears,

1708
05:04:32.159 --> 05:04:35.200
and a little bit on your face, just so you

1709
05:04:35.240 --> 05:04:38.040
can feel my hands.

1710
05:04:39.560 --> 05:04:51.479
So you can become accustomed to them.

1711
05:04:51.759 --> 05:04:53.959
And now put my hands on the back of your

1712
05:04:54.000 --> 05:05:01.279
head again and gently let them slide down on to

1713
05:05:01.360 --> 05:05:11.240
the back of your neck. You can feel my hands

1714
05:05:18.080 --> 05:05:21.040
gently stroking the back of your neck to start with,

1715
05:05:25.599 --> 05:05:29.599
just so you can get used to the feeling with

1716
05:05:29.759 --> 05:05:37.319
my hands on your skin, get accustomed to realize that

1717
05:05:37.759 --> 05:05:47.880
you're safe and it's all good, it's all fine. And

1718
05:05:47.919 --> 05:05:52.080
I'm going to start gently messaging the muscles in the

1719
05:05:52.119 --> 05:06:08.000
back of your neck with both hands. Now, this is

1720
05:06:08.040 --> 05:06:15.240
a very trusting situation, really, because our necks are so fragile,

1721
05:06:16.520 --> 05:06:19.959
and to have someone have their hands around your neck

1722
05:06:20.720 --> 05:06:26.119
in that way can sometimes be problematic for people, which

1723
05:06:26.159 --> 05:06:30.520
is why massages are quite good, because it allows you

1724
05:06:30.599 --> 05:06:44.720
to relax and to get in touch with trust, to

1725
05:06:44.799 --> 05:06:57.240
feel peaceful and calm. And there's a massage the sides

1726
05:06:57.319 --> 05:06:59.360
of your neck gently.

1727
05:07:02.279 --> 05:07:05.360
Moving from the bottom of your neck.

1728
05:07:07.080 --> 05:07:09.599
It would be sort of near where your shoulders start,

1729
05:07:09.639 --> 05:07:16.759
I guess, all the way up to your jaw, your ears,

1730
05:07:17.159 --> 05:07:22.880
kind of area that side of your neck. Of course,

1731
05:07:22.919 --> 05:07:25.479
it's a lot longer than the front of your neck.

1732
05:07:38.520 --> 05:07:45.560
The message in the back of your neck, especially that

1733
05:07:45.759 --> 05:07:55.200
area where perhaps we hold tension, and as that area's message,

1734
05:07:55.560 --> 05:07:59.639
you can actually feel a sense of release in the

1735
05:07:59.680 --> 05:08:07.639
back of your neck, and maybe you can breathe it

1736
05:08:07.720 --> 05:08:13.759
out as well. Notice how it feels. Notice how you feel.

1737
05:08:23.520 --> 05:08:27.200
They're moving down to that area between your neck and

1738
05:08:27.240 --> 05:08:37.400
your shoulders, that muscle area, starting to message that area

1739
05:08:37.439 --> 05:08:41.799
on both sides. I mean, this would be the area

1740
05:08:41.880 --> 05:08:44.479
that a lot of people would message if they were

1741
05:08:44.520 --> 05:08:49.720
going to give you like a shoulder message. Even that's

1742
05:08:49.840 --> 05:08:53.319
not technically the shoulders, but it's all the muscles that

1743
05:08:53.400 --> 05:08:59.799
lead to the shoulders from the neck and again that

1744
05:09:00.200 --> 05:09:07.279
whole tension and stress, and when massaged sometimes a nice

1745
05:09:07.439 --> 05:09:15.159
deep message is useful, and you decide how deep that

1746
05:09:15.240 --> 05:09:32.720
message is, and just allow my knuckles just to dig in,

1747
05:09:34.279 --> 05:09:43.840
to get to those muscles and to really relaxed all

1748
05:09:43.880 --> 05:10:01.520
the time being firm yet gentle with you and just

1749
05:10:01.560 --> 05:10:10.520
stroking down the area to your actual shoulders, moving to

1750
05:10:10.639 --> 05:10:21.520
the muscles of your shoulders, and maybe initially just pulling

1751
05:10:21.599 --> 05:10:25.520
up the shoulders a little bit off the table, just

1752
05:10:25.560 --> 05:10:29.240
to give you a little bit of a stretch, but

1753
05:10:29.360 --> 05:10:30.000
very gently.

1754
05:10:36.439 --> 05:10:37.080
And you've got the.

1755
05:10:37.080 --> 05:10:40.799
Muscles at the front of your shoulders, the sides and

1756
05:10:40.880 --> 05:10:51.799
the back. Again, this is a part that can really

1757
05:10:53.319 --> 05:10:56.799
take quite a bit of pressure, quite a bit of

1758
05:11:00.560 --> 05:11:07.560
needing if if you wish to really release the tension

1759
05:11:09.520 --> 05:11:15.639
to really get into those muscles, and you can let

1760
05:11:15.680 --> 05:11:22.400
your fingers in there. They can feel really nice. Sometimes

1761
05:11:22.439 --> 05:11:32.959
just being stroked gently or being massaged quite strongly, it

1762
05:11:33.040 --> 05:11:42.959
can all be beneficial to the relaxation. Put the muscles

1763
05:11:43.000 --> 05:12:02.560
in your shoulders. Now to move down your arms, we

1764
05:12:02.720 --> 05:12:13.279
do one arm at a time, starting with your right arm.

1765
05:12:13.279 --> 05:12:17.000
Well I do is I just lift your arm up,

1766
05:12:17.840 --> 05:12:22.880
just hold it to the side of you the way

1767
05:12:22.919 --> 05:12:29.439
it still be attached, and I just message the tops

1768
05:12:29.439 --> 05:12:42.880
of your arms all the way down to your forearms,

1769
05:12:45.599 --> 05:13:09.520
into your wrists, gently massaging that parts, the softer part,

1770
05:13:09.599 --> 05:13:16.159
which is the under part of the arm, which leads

1771
05:13:16.200 --> 05:13:21.119
to the crease in your elbow, the inside it's much

1772
05:13:21.560 --> 05:13:38.479
more sensitive skin. Sometimes just having that stroked, I feel

1773
05:13:38.599 --> 05:13:55.279
really nice, pleasurable and relaxing. Now moving down to your

1774
05:13:55.360 --> 05:14:08.360
right hand, just holding your hand in both of my hands,

1775
05:14:14.040 --> 05:14:19.720
just pressing gently on the back of your hand and

1776
05:14:20.000 --> 05:14:29.040
stretching your fingers ever so lightly at the same time,

1777
05:14:31.040 --> 05:14:44.119
pressing down and massaging each finger, and then starting to

1778
05:14:44.319 --> 05:14:55.639
massage the palms of the hand. Just turning the hand gently,

1779
05:14:57.400 --> 05:15:07.240
stretching it gently, and actually having your hand held can

1780
05:15:07.360 --> 05:15:14.200
really be an emotional experience sometimes, even if it is

1781
05:15:14.400 --> 05:15:19.840
a stranger. So when you don't know very well, like

1782
05:15:19.959 --> 05:15:26.919
a massage person or a therapist, maybe because it's intimate

1783
05:15:34.479 --> 05:15:47.200
and you can feel nice, you can feel safe. And

1784
05:15:47.240 --> 05:15:50.479
as I put that right arm back down where it was,

1785
05:15:56.520 --> 05:16:03.040
did the same with your left arm, exactly the same,

1786
05:16:07.720 --> 05:16:12.439
massage in the muscles in your arm all the way

1787
05:16:12.520 --> 05:16:26.159
down to your rest, stroking the inside of your arm,

1788
05:16:26.200 --> 05:16:39.759
just being gentle or as firm as you require, and

1789
05:16:39.799 --> 05:16:56.240
then massaging your left hand, stretching the fingers, gently massaging

1790
05:16:56.520 --> 05:17:15.240
the palm of your left hand. And you feel so

1791
05:17:15.240 --> 05:17:40.560
so relaxing, so comforting, and I just rest your left

1792
05:17:40.759 --> 05:17:54.799
arm back down. Start to message your back, the biggest

1793
05:17:54.919 --> 05:18:06.319
part of your body, starting at the top, starting again

1794
05:18:06.479 --> 05:18:09.479
where we already be have been, the area at the

1795
05:18:09.520 --> 05:18:16.279
top in between your shoulders, near your neck. Going back,

1796
05:18:16.880 --> 05:18:22.919
a massage in that area again, but this time moving downwards,

1797
05:18:28.759 --> 05:18:34.560
taking a downward stroke to the middle of your back,

1798
05:18:36.959 --> 05:18:43.319
working from the outside inwards. It's a massage in the

1799
05:18:44.720 --> 05:18:54.360
your back, but the the outsides of your back parts

1800
05:18:57.000 --> 05:19:09.840
where your arms would maybe rest against, almost the part

1801
05:19:09.959 --> 05:19:22.880
that connects your front to your back, and just messaging

1802
05:19:23.080 --> 05:19:34.400
down firmly but gently, as firm as you want, moving

1803
05:19:34.560 --> 05:19:38.639
down and moving across a little bed, and moving all

1804
05:19:38.680 --> 05:19:45.000
the way down again, being very gentle yet firm as

1805
05:19:45.040 --> 05:19:56.720
you choose. Eventually we get to the spine. We can

1806
05:19:56.799 --> 05:20:01.639
massage the muscles and either side of your spine, from

1807
05:20:01.680 --> 05:20:07.319
the top of your neck all the way down to

1808
05:20:07.400 --> 05:20:16.279
your lower back. We can do that a few times.

1809
05:20:19.240 --> 05:20:26.680
Sometimes people use the knuckle or the you know two

1810
05:20:26.799 --> 05:20:32.680
fingers and just go your side of the spine almost

1811
05:20:33.040 --> 05:20:36.119
just push down, go all the way down to the

1812
05:20:36.119 --> 05:20:44.759
bottom of the spine, each time releasing tension and opening

1813
05:20:44.840 --> 05:20:54.000
up the body, stretching your body so that you feel

1814
05:20:54.639 --> 05:20:57.840
more relaxed but at the same time.

1815
05:20:59.400 --> 05:21:00.439
Red ned.

1816
05:21:11.759 --> 05:21:15.080
And now I'm going to move to one side, to

1817
05:21:15.159 --> 05:21:22.560
your right side, and from the bottom of your ribs

1818
05:21:24.400 --> 05:21:30.000
to your pelvis, I'm going to massage that area of

1819
05:21:30.119 --> 05:21:35.119
your back. I'll stretch over the other side and i

1820
05:21:35.119 --> 05:21:41.759
will pull the muscles gently and massage and push from

1821
05:21:41.799 --> 05:21:46.680
one end that side or way to my side to

1822
05:21:46.799 --> 05:21:51.439
the middle of fact to where your spine is. Massage

1823
05:21:51.520 --> 05:21:56.599
in that side of your spine the opposite side to

1824
05:21:56.639 --> 05:22:04.520
where I'm standing. It's almost like kneading bread. There's that

1825
05:22:04.680 --> 05:22:16.119
big area which is firm yet lots there to message.

1826
05:22:16.759 --> 05:22:21.240
Potentially one of the most important places to actually have

1827
05:22:21.639 --> 05:22:29.080
a message, because you really feel it. You really feel

1828
05:22:29.240 --> 05:22:34.639
the release and the pleasure of having your lower back massaged.

1829
05:22:37.799 --> 05:22:43.560
It releases so much from your body that's not useful,

1830
05:22:46.680 --> 05:22:52.240
starting a healing process which will continue long after this

1831
05:22:52.439 --> 05:23:04.520
recording is over. The message in this part of your

1832
05:23:04.560 --> 05:23:10.040
body not only feels really good for you. It's actually

1833
05:23:10.080 --> 05:23:14.119
fun to do because it is, as I said, like

1834
05:23:14.319 --> 05:23:19.479
kneading bread, it's a part that you can really get

1835
05:23:19.639 --> 05:23:34.720
hold of and really message deeply. If that's your choice,

1836
05:23:35.040 --> 05:23:36.919
then I'm going to move over to the other side

1837
05:23:36.959 --> 05:23:43.479
of your body and do the same with the opposite

1838
05:23:43.560 --> 05:23:52.880
part of your lawer back, kneading and messaging from your

1839
05:23:53.040 --> 05:23:59.720
sides all the way to the middle of your back

1840
05:24:00.319 --> 05:24:13.919
where your spine is pressing and kneading firm and gentle

1841
05:24:14.040 --> 05:24:23.919
at the same time. It feels so releasing this mixture

1842
05:24:23.959 --> 05:24:39.400
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

1843
05:24:39.439 --> 05:24:43.880
there's that feeling from your stomach as it's being stretched.

1844
05:24:45.720 --> 05:24:47.639
Even though you're in your stomach.

1845
05:24:47.279 --> 05:24:51.520
Now, you can feel it being stretched because that whole

1846
05:24:51.560 --> 05:25:02.680
area is connected to your stomach. Now we're going to

1847
05:25:02.799 --> 05:25:07.799
move or move further up to your top of your

1848
05:25:07.799 --> 05:25:13.959
body and I we do the same this time, starting

1849
05:25:15.279 --> 05:25:21.599
with your upper back. Put my hands forward over and

1850
05:25:21.720 --> 05:25:27.720
mess it massage in that area up to your spine,

1851
05:25:28.880 --> 05:25:32.959
from the side of your body up to your spine.

1852
05:25:33.279 --> 05:25:39.479
So some of that massage area, the muscle tissue or

1853
05:25:39.479 --> 05:25:43.520
whatever fatty tissue even will be possibly from your chest,

1854
05:25:45.319 --> 05:25:49.479
because all connected chest and the back connect together.

1855
05:25:52.599 --> 05:25:53.240
I'm going to be.

1856
05:25:53.279 --> 05:25:58.279
Massaging and just pulling some of that skin from your

1857
05:25:58.400 --> 05:26:02.759
side up and massaging.

1858
05:26:03.319 --> 05:26:10.319
That area of your upper back all the way to

1859
05:26:10.400 --> 05:26:15.279
your spine.

1860
05:26:15.479 --> 05:26:18.360
And then I'll move down a bit and I'll continue with

1861
05:26:18.479 --> 05:26:21.560
the middle of your back, doing exactly the same thing.

1862
05:26:25.200 --> 05:26:30.319
As gentle, as.

1863
05:26:28.360 --> 05:26:40.200
Deep as you choose. Now I'll move the other side

1864
05:26:40.240 --> 05:26:45.080
again and do the exact same thing with the top

1865
05:26:45.159 --> 05:26:54.520
of your back on the other side, from pretty much

1866
05:26:54.639 --> 05:27:08.080
underneath your arm area really to your spine, and then

1867
05:27:08.159 --> 05:27:15.439
continuing that all the way down, including the lower your

1868
05:27:15.639 --> 05:27:33.000
middle of your back. I'm gonna go to your thighs,

1869
05:27:34.119 --> 05:27:43.759
the backs of your thighs, and the sides of your thighs,

1870
05:27:43.799 --> 05:27:45.439
starting with your right leg.

1871
05:27:47.720 --> 05:27:50.599
Massage in the back.

1872
05:27:52.720 --> 05:28:01.400
And the sides of your thighs gently and firmly. There's

1873
05:28:01.400 --> 05:28:02.919
a lot of muscles there.

1874
05:28:03.799 --> 05:28:05.439
It's an area that can be very.

1875
05:28:05.400 --> 05:28:09.639
Tense at times and maybe needs a little bit more

1876
05:28:09.680 --> 05:28:18.279
pressure than the rest of the body that's up to you.

1877
05:28:18.279 --> 05:28:24.360
You can gently stroke the back of your legs where

1878
05:28:25.159 --> 05:28:30.080
you know, opposite your knee joint or underneath your knee joint,

1879
05:28:31.200 --> 05:28:44.080
very sensitive gentle area, and then working down to your

1880
05:28:44.119 --> 05:28:52.479
calf muscles. Massage in your calf muscles thoroughly and deeply,

1881
05:28:53.560 --> 05:28:59.479
if you choose, using both hands.

1882
05:29:03.119 --> 05:29:05.759
And fingers, digging deep.

1883
05:29:13.759 --> 05:29:19.200
To your ankles, in the back of your back of

1884
05:29:19.240 --> 05:29:33.759
your ankles, just gently massage in that area, maybe lifting

1885
05:29:33.840 --> 05:29:49.159
the leg and stretching a little bit. Moving to the

1886
05:29:49.240 --> 05:30:06.959
right foot, massaging the bottom of your feet and the

1887
05:30:07.159 --> 05:30:18.400
sides of your feet gently but firm enough so they

1888
05:30:18.400 --> 05:30:29.439
don't tickle, and just allow the pleasure that you get

1889
05:30:29.439 --> 05:30:38.759
from heaving your feet massaged to just overtake you as

1890
05:30:38.799 --> 05:30:44.759
I continue to message your feet, the bottoms of your feet,

1891
05:30:45.560 --> 05:30:54.360
the sides, your arches, your heel. You can put a

1892
05:30:54.400 --> 05:30:58.240
lot of pressure into your heel and it feels amazing,

1893
05:31:00.279 --> 05:31:02.880
yet the arches need to be a bit more gentle.

1894
05:31:08.040 --> 05:31:14.799
Stretching your toes gently, the massage in the bottoms of

1895
05:31:14.880 --> 05:31:31.119
your toes with my fingers, each one individually. Moving over

1896
05:31:31.279 --> 05:31:35.000
to the left leg to do exactly the same thing.

1897
05:31:38.319 --> 05:31:45.119
Starting at the top of the thighs, work in the

1898
05:31:45.159 --> 05:31:50.479
back of the thighs and the sides, massaging deeply and

1899
05:31:50.599 --> 05:32:06.919
gently the whole area, working all the way down. And

1900
05:32:07.040 --> 05:32:12.799
this is an area that maybe you could like to

1901
05:32:12.880 --> 05:32:21.680
spend more time relaxing and messaging. So perhaps if you

1902
05:32:21.799 --> 05:32:27.159
wanted like a bigger future recording, want's spend more time

1903
05:32:27.240 --> 05:32:38.720
on one particular area. As you moved down to your

1904
05:32:38.720 --> 05:32:52.639
calf muscles, Massagy in your calf muscles, firmly and gently,

1905
05:32:58.319 --> 05:33:07.200
moving down you aincor into your feet, Massage in the

1906
05:33:07.240 --> 05:33:17.319
backs of your feet, the bottoms of your feet, stretching

1907
05:33:17.560 --> 05:33:23.919
your toes, and message in each tone individually. And then

1908
05:33:24.240 --> 05:33:29.720
feeling of pleasure and release that you experience when your

1909
05:33:29.759 --> 05:33:51.919
having your feet massaged feels really good. Now, she turn

1910
05:33:52.080 --> 05:34:03.240
over in your mind. Laying on your back, I'm just

1911
05:34:03.279 --> 05:34:16.639
gonna start again for your neck area, in your shoulders,

1912
05:34:20.599 --> 05:34:31.040
just to get back in touch with that area. And

1913
05:34:31.159 --> 05:34:42.799
as we move up, I can clean my hands, make

1914
05:34:42.880 --> 05:34:48.680
them more fresh, because now I'm gonna message your face gently,

1915
05:34:53.080 --> 05:35:04.240
starting off with your forehead. Your eyes are closed and

1916
05:35:04.279 --> 05:35:10.119
I can just stretch your eyes a little bit, pushing

1917
05:35:10.240 --> 05:35:27.119
up on your eyebrows, just massaging around your scalp, massaging

1918
05:35:27.319 --> 05:35:38.000
down your cheeks, around your ears, into your chaw, gently.

1919
05:35:42.520 --> 05:35:59.880
The sides of your neck chin mm hmm, and just

1920
05:36:00.159 --> 05:36:01.319
moving down.

1921
05:36:05.119 --> 05:36:12.639
From your neck down to your chest, starting by message

1922
05:36:12.680 --> 05:36:20.040
in the very top of your chest where the collarbone is.

1923
05:36:22.319 --> 05:36:34.159
Give a side of the collarbone, and then just message

1924
05:36:34.240 --> 05:36:47.159
in the hole of the chest, moving the chest around.

1925
05:36:55.240 --> 05:36:59.959
Because it's quite a large area, you can move from

1926
05:37:00.119 --> 05:37:11.200
one side to the next, moving my hands underneath pretty

1927
05:37:11.279 --> 05:37:20.880
much where your arms are stretching up, stretching some of

1928
05:37:20.919 --> 05:37:28.959
the muscles of your back in the process, moving up

1929
05:37:30.080 --> 05:37:31.319
over your chest.

1930
05:37:35.520 --> 05:37:36.959
And they're moving down again.

1931
05:37:49.680 --> 05:37:55.200
Then allowing my hands they just message gently and slide

1932
05:37:55.479 --> 05:38:02.040
down towards your stomach, starting in the middle of your chest,

1933
05:38:05.479 --> 05:38:12.159
and then gradually my hand's moving apart and massage in

1934
05:38:12.279 --> 05:38:21.680
and sliding at the same time, moving down to just

1935
05:38:21.720 --> 05:38:37.279
below your rib cage, moving down, then massaging up again,

1936
05:38:40.040 --> 05:38:43.919
giving your chest all the attention.

1937
05:38:45.200 --> 05:38:46.240
That it needs.

1938
05:38:47.880 --> 05:39:00.279
To feel completely relaxed, remembering the I'm also going to

1939
05:39:00.360 --> 05:39:05.959
be focusing on your sides as well, an area that

1940
05:39:06.159 --> 05:39:13.400
really doesn't get much attention but feels really good when

1941
05:39:13.400 --> 05:39:22.720
it's massaged. Just stroking my hands down the sides of

1942
05:39:22.759 --> 05:39:29.720
your body, just below your arms, all the way down

1943
05:39:29.759 --> 05:39:44.799
to your hips. Now moving to your stomach area. I'm

1944
05:39:44.799 --> 05:39:48.319
going to stand one side of you like I did

1945
05:39:48.360 --> 05:39:52.759
when I did your lower back, I'm gonna do a

1946
05:39:52.880 --> 05:39:59.799
similar process of just stretching the muscles from your side,

1947
05:40:02.200 --> 05:40:16.840
gently massaging from one side to the next, move in

1948
05:40:16.840 --> 05:40:21.080
a whole area from below your ribs all the way

1949
05:40:21.119 --> 05:40:32.040
down to below your belly button, and then move around

1950
05:40:32.080 --> 05:40:42.000
to the other side of you and repeat that process

1951
05:40:42.279 --> 05:40:57.080
of relaxing deeply, calmly. You feel loose, you feel free.

1952
05:40:57.720 --> 05:41:02.479
And it's something about having your stomach massage that's different

1953
05:41:02.479 --> 05:41:09.360
from any other part because we do have a tendency

1954
05:41:09.919 --> 05:41:13.840
of holding a different kind of stress in our stomach

1955
05:41:15.240 --> 05:41:16.720
that we may not be aware of.

1956
05:41:22.520 --> 05:41:23.240
There's an now.

1957
05:41:23.240 --> 05:41:31.520
Massage your stomach in front of your stomach, making circles

1958
05:41:32.959 --> 05:41:34.919
around your belly button.

1959
05:41:40.479 --> 05:41:42.240
Thing going the other way around.

1960
05:41:48.720 --> 05:41:54.479
There's a gentleness and a freedom that comes from feeling

1961
05:41:55.119 --> 05:42:05.439
how you're feeling. As I now move down the tops

1962
05:42:05.479 --> 05:42:12.240
of your thighs the muscles, massaging them, and I can

1963
05:42:12.360 --> 05:42:18.720
do this two legs at the same time, pressing down,

1964
05:42:21.159 --> 05:42:27.319
massaging deeply those muscles in your thighs, the front of

1965
05:42:27.400 --> 05:42:38.400
your thighs, and moving down to your knees, gently massaging

1966
05:42:38.479 --> 05:42:49.799
your knees, sliding down your shins, putting pressure on either

1967
05:42:49.919 --> 05:43:02.080
side of your shin gently softly but firmly, moving down

1968
05:43:02.439 --> 05:43:17.240
to your ankles, stroking the tops of your feet, and

1969
05:43:17.279 --> 05:43:23.400
then with each foot in each hand, just gently messaging

1970
05:43:24.159 --> 05:43:31.959
the whole of the foot, the top, the bottom. You'll

1971
05:43:32.159 --> 05:43:41.360
heel your ankle, your toes, messaging every part of your feet.

1972
05:43:45.799 --> 05:43:51.840
Feels so good to select go and enjoy the process.

1973
05:43:57.479 --> 05:44:16.360
Enjoy feeling so deeply relaxed, so much comfort, and so

1974
05:44:16.520 --> 05:44:22.279
many feelings to come just from touching your skin.

1975
05:44:33.000 --> 05:44:33.959
And you can just.

1976
05:44:35.000 --> 05:44:44.479
Lie there for as long as you choose, enjoying the

1977
05:44:44.720 --> 05:44:53.159
feeling of deep comfort from being massaged.

1978
05:44:55.080 --> 05:44:55.439
By me.

1979
05:45:02.560 --> 05:45:06.720
Enjoy the.

1980
05:45:11.240 --> 05:45:28.639
Deeply right, And all we're gonna do is blow out

1981
05:45:28.720 --> 05:45:29.639
some candles.

1982
05:45:32.040 --> 05:45:47.159
In your mind, there are going to be a hundred candles,

1983
05:45:54.240 --> 05:45:59.919
and you're going to blow each one out individually, why

1984
05:46:00.400 --> 05:46:07.840
by one, starting at one hundred. As I count down

1985
05:46:13.000 --> 05:46:19.919
all the way down to one, and each time I

1986
05:46:20.119 --> 05:46:29.240
say a number, you can imagine that candle in front

1987
05:46:29.279 --> 05:46:40.279
of you, and I'd like you to actually physically generally

1988
05:46:40.400 --> 05:46:55.919
blow that candle out, just so it's not big blow,

1989
05:46:55.959 --> 05:47:10.080
it's just a gentle and that candle will extinguish. And

1990
05:47:10.159 --> 05:47:14.520
then I'll say the next number. As we move down,

1991
05:47:17.720 --> 05:47:24.279
then you can just plot that one out as well.

1992
05:47:30.159 --> 05:47:38.720
And as we move down the numbers, you'll find yourself

1993
05:47:39.799 --> 05:47:48.479
feeding more and more relaxed. If you need to sleep,

1994
05:47:49.360 --> 05:48:01.520
you'll also find yourself becoming incredibly tired and sleepy. In fact,

1995
05:48:01.599 --> 05:48:11.680
you may struggle to blow out all one hundred of

1996
05:48:11.799 --> 05:48:30.279
these candles as you feel more and more deeply relaxed,

1997
05:48:36.919 --> 05:48:54.919
more and more deeply tired, And the further you go down,

1998
05:48:57.520 --> 05:49:11.200
the more you mind starts to drift. You may find

1999
05:49:11.560 --> 05:49:26.000
that you stop listening to me after a while. And

2000
05:49:26.200 --> 05:49:30.479
even though there may be background sounds where you are,

2001
05:49:35.200 --> 05:49:46.439
you'll be aware of those sounds at the moment, be

2002
05:49:46.759 --> 05:50:02.200
may start to just not even notice them at all

2003
05:50:04.759 --> 05:50:06.479
because they're unimportant.

2004
05:50:14.479 --> 05:50:18.080
Where I am, I've.

2005
05:50:17.959 --> 05:50:23.040
Got the sounds of the birds, there's horrors, the pigeon

2006
05:50:24.959 --> 05:50:30.880
who likes to say hello sometimes, and there's the odd

2007
05:50:30.959 --> 05:50:42.040
plane that goes by, maybe traffic and trains in the distance,

2008
05:50:48.279 --> 05:51:00.400
But none of that seems important whatsoever. Or candles you

2009
05:51:00.479 --> 05:51:14.959
blow out, the less important anything is more candles you

2010
05:51:15.080 --> 05:51:25.599
blow out. The further you seem to move away.

2011
05:51:31.080 --> 05:51:36.000
From sounds and from.

2012
05:51:36.200 --> 05:51:50.720
General date days, stuff seems to just move away on

2013
05:51:50.759 --> 05:52:06.919
its own. You feel more calm with every candle you

2014
05:52:07.119 --> 05:52:31.119
blow out, guiding the next number, do you hear me say?

2015
05:52:34.599 --> 05:52:46.880
And then you blow that candle out too? So easy,

2016
05:52:51.720 --> 05:53:12.400
so simple. We're gonna start by introducing the first candle,

2017
05:53:15.840 --> 05:53:34.400
which is a hundred. First candles one hundred. When you

2018
05:53:34.520 --> 05:53:54.400
blow that candle out, you'll find immediately a light change

2019
05:53:54.680 --> 05:54:02.959
in how you feel, as well as the real sense

2020
05:54:03.119 --> 05:54:33.759
of positivity growing within you, relaxation and sleepiness expanding. Starting

2021
05:54:34.400 --> 05:55:06.919
with one hundred, blow out that candle now ninety nine,

2022
05:55:21.279 --> 05:57:04.040
candle ninety eight, candle ninety seven, sammy see and ninety

2023
05:57:04.080 --> 05:58:34.200
five and ninety four, candle ninety three and ninety two

2024
05:58:49.959 --> 05:59:53.400
and all ninety one m can to ninety and eighty nine,

2025
05:59:57.279 --> 06:02:45.479
h and eighty eight and eighties candle eighties eight five.

2026
06:03:21.319 --> 06:03:37.439
N N.

2027
06:03:48.919 --> 06:07:16.279
And eighty two and two one yes seventy nine, candle

2028
06:07:21.439 --> 06:08:14.639
seventy eight, candle seventy seven, candle seventy six, candle seventy five,

2029
06:08:33.479 --> 06:09:27.919
candle seventy four, candle seventy three, candle seventy two, candle

2030
06:09:32.919 --> 06:10:39.319
seventy one, candle seventy one, handle seventy and do sixty

2031
06:10:39.479 --> 06:11:28.680
nine candle sixty eight, candle sixty seven, candle sixty five,

2032
06:11:36.959 --> 06:12:40.759
candle sixty four, candle sixty four, candle sixty three, candle

2033
06:12:42.799 --> 06:14:09.439
sixty two and sixty one, candle sixty and fifty nine,

2034
06:14:31.040 --> 06:15:48.639
handle fifty eight, candle fifty seven, candle fifty six, candle

2035
06:15:52.080 --> 06:17:08.319
fifty five, handle fifty four, handle fifty three, en fifty

2036
06:17:08.400 --> 06:18:48.159
two fifty two, ten to fifty two, candle fifty one,

2037
06:19:08.279 --> 06:20:57.479
candle fifty, candle foty nine, candle foot he ate, candle

2038
06:21:01.360 --> 06:22:41.840
forty seven, can't do forty six, end forty five and

2039
06:22:41.880 --> 06:25:08.759
forty two chendo who to candle forty candle thirty nine

2040
06:25:26.400 --> 06:27:35.159
and thirty eight, cantle thirty seven, candle thirty five, ten

2041
06:27:35.400 --> 06:30:54.799
two thirty four, handle thirty three, handle thirty one, chandle thirty,

2042
06:31:02.400 --> 06:31:48.400
candle twenty eighteen nine, candle.

2043
06:31:51.759 --> 06:31:53.080
Twenty eight.

2044
06:32:44.439 --> 06:35:03.080
And twenty seven, twenty six, candle twenty five, CA two

2045
06:35:03.080 --> 06:36:25.439
willie four, end the twenty thirty and twin deep two

2046
06:36:58.200 --> 06:38:51.319
and dont you want and to winty yen and ninety

2047
06:39:40.400 --> 06:41:34.599
end seventeen sixteen, chancel foot.

2048
06:42:50.880 --> 06:43:56.040
And true well four and eleven.

2049
06:44:32.959 --> 06:48:26.319
Y jame do nine and eight jen six camp.

2050
06:49:12.000 --> 06:52:14.959
Can do, FO can do two two can or let

2051
06:52:15.000 --> 06:52:17.200
go of all of.

2052
06:52:17.319 --> 06:52:26.000
Those thoughts, worries, concerns about the past, thoughts about the future,

2053
06:52:26.200 --> 06:52:29.840
and even things you've been thinking about today.

2054
06:52:31.919 --> 06:52:32.639
Just let it all go.

2055
06:52:36.080 --> 06:52:43.720
Because none of it is useful in this moment. This

2056
06:52:44.000 --> 06:53:03.880
is your opportunity to just focus on feeling relaxed, allowing

2057
06:53:03.959 --> 06:53:11.919
yourself to get in touch with that natural sense of

2058
06:53:12.159 --> 06:53:20.759
peace that we all have within us. It's available for everyone.

2059
06:53:21.919 --> 06:53:26.799
It just sometimes takes a little bit of effort to

2060
06:53:27.000 --> 06:53:33.040
set up the right time and place in order for

2061
06:53:33.159 --> 06:53:40.080
you to just let go. Because when you do decide

2062
06:53:42.479 --> 06:53:47.799
to let go and relax, that's what your body starts

2063
06:53:47.880 --> 06:53:58.119
to do because you've chosen, You've chosen to just allow

2064
06:53:58.279 --> 06:54:04.119
your body to unworry, and your mind starts to slow down.

2065
06:54:07.439 --> 06:54:11.840
And it's a nice feeling. It's a nice feeling at

2066
06:54:11.880 --> 06:54:17.799
the beginning, just to know that you have chosen to

2067
06:54:17.959 --> 06:54:27.040
decide to relax deeply, and because you've made that decision,

2068
06:54:28.840 --> 06:54:35.880
your body will just follow suit. Because sometimes all the

2069
06:54:36.040 --> 06:54:40.759
muscles in your body need is just permission from you

2070
06:54:41.840 --> 06:54:50.279
to relax. Because so often we're busy, we're going from

2071
06:54:50.400 --> 06:54:54.119
here to there, we're walking around and we're doing.

2072
06:54:54.000 --> 06:54:57.840
Stuff and the body doesn't have.

2073
06:54:59.479 --> 06:55:08.919
Any time or space to really relax deeply, so it

2074
06:55:09.080 --> 06:55:13.919
kind of waits for you to lead the way, waits

2075
06:55:14.000 --> 06:55:15.000
for your permission.

2076
06:55:19.360 --> 06:55:20.040
And when you do.

2077
06:55:21.639 --> 06:55:26.759
Give your permission, when you give the say so we

2078
06:55:26.880 --> 06:55:30.119
need say okay, it's time.

2079
06:55:32.159 --> 06:55:33.040
For your body.

2080
06:55:34.439 --> 06:55:43.360
To let go completely and relax totally, your body just follows.

2081
06:55:46.360 --> 06:55:51.799
It's like a breath of relief. Ah good, I can

2082
06:55:51.880 --> 06:55:58.919
now relax. That feeling at the end of a day,

2083
06:56:00.040 --> 06:56:03.360
very physical day that you may experience in the past.

2084
06:56:04.479 --> 06:56:07.000
But you get home and you just sit down on

2085
06:56:07.080 --> 06:56:10.919
a chair, maybe you kick your shoes off, and our

2086
06:56:11.119 --> 06:56:17.319
ah feels so nice knowing that you don't have to

2087
06:56:17.360 --> 06:56:22.040
get up again for a little while at least if

2088
06:56:22.080 --> 06:56:24.720
you choose, you can just sit there for maybe an

2089
06:56:24.799 --> 06:56:38.040
hour to It feels blissful. And just by sitting down

2090
06:56:38.360 --> 06:56:43.000
like that, your body knows that it's time to relax.

2091
06:56:44.639 --> 06:56:50.520
Your body has been given permission from you. Because it's

2092
06:56:50.560 --> 06:57:00.759
a mindset. In your mind, you're prepared to let go

2093
06:57:00.919 --> 06:57:11.040
of everything and just completely allow all the stress of

2094
06:57:11.119 --> 06:57:20.599
your body to evaporate. Any tensions can just gradually.

2095
06:57:22.680 --> 06:57:23.040
Vanish.

2096
06:57:29.560 --> 06:57:41.240
It's almost like magic, really, because that sense of relaxation

2097
06:57:41.560 --> 06:57:47.560
in your body. It's a very natural state. It's not

2098
06:57:47.759 --> 06:57:52.560
something unusual. It may feel unusual when you first start

2099
06:57:52.680 --> 06:57:57.119
to relax, if you if you haven't really spent a

2100
06:57:57.200 --> 06:58:01.200
lot of time focusing and giving your self this space

2101
06:58:01.400 --> 06:58:06.919
to let go completely and relax, they seem are most alien,

2102
06:58:08.799 --> 06:58:14.680
but it isn't. It's actually the most natural.

2103
06:58:14.400 --> 06:58:15.479
Thing in the world.

2104
06:58:16.799 --> 06:58:26.279
To let go completely, to relax totally, the most natural

2105
06:58:26.599 --> 06:58:32.240
thing in the world to allow yourself.

2106
06:58:36.080 --> 06:58:37.040
To feel.

2107
06:58:38.240 --> 06:58:44.840
Really calm in your mind. And it is almost like

2108
06:58:45.000 --> 06:58:54.599
a literal unwinding. It's like you press a button and

2109
06:58:54.759 --> 06:59:01.400
all the tension just releases. It's like a wheel, like

2110
06:59:01.520 --> 06:59:05.560
a cog, like the inside of a clock, just unwinding.

2111
06:59:06.200 --> 06:59:10.119
And it's almost like you could see the little wind

2112
06:59:10.240 --> 06:59:16.080
up knob that's used just going the opposite way that

2113
06:59:16.159 --> 06:59:22.119
you choose to wind it up, and the energy that

2114
06:59:22.319 --> 06:59:32.520
frenetic stress for energy gradually winding down, losing its power,

2115
06:59:33.840 --> 06:59:41.279
losing its strength. As a sense of relaxation becomes stronger

2116
06:59:42.479 --> 06:59:52.000
and deeper, and you may find a the more relaxed

2117
06:59:53.360 --> 07:00:04.680
you feel, that your mind starts to wander, maybe seem

2118
07:00:04.759 --> 07:00:08.639
to stop listening to me for a while, and your

2119
07:00:08.759 --> 07:00:14.279
mind goes somewhere else, and then you realize you're listening

2120
07:00:14.319 --> 07:00:20.000
to me again, and that was just your mind drifting

2121
07:00:20.360 --> 07:00:30.439
to sleep, which is quite natural, because sometimes when we're.

2122
07:00:32.840 --> 07:00:36.439
Stressed and tense, we're not I mean I.

2123
07:00:36.479 --> 07:00:41.560
Actually be aware of what we need or we physically

2124
07:00:41.799 --> 07:00:43.279
or emotionally.

2125
07:00:44.639 --> 07:00:46.159
Need in this moment.

2126
07:00:49.040 --> 07:00:54.680
But when you allow your body and mind to relax

2127
07:00:54.919 --> 07:01:04.479
completely and you let go of all or concerns, worries, ideas,

2128
07:01:05.919 --> 07:01:10.479
all letting them go, allow them to drop onto the floor.

2129
07:01:15.759 --> 07:01:21.759
When you start to get in touch with the feelings

2130
07:01:21.919 --> 07:01:33.639
of such relaxation, this feels so nice, to be in

2131
07:01:33.840 --> 07:01:40.639
touch with the calmness of the different body parts as

2132
07:01:40.759 --> 07:01:56.439
they become looser and looser. Even your breathing seems easier

2133
07:01:57.119 --> 07:02:06.319
and more natural, less as that cool enters.

2134
07:02:06.159 --> 07:02:13.159
Through your mouth or nose into your lungs, breathing in.

2135
07:02:14.919 --> 07:02:23.279
Comforts and relaxation, and then just breathing out any excess

2136
07:02:23.759 --> 07:02:26.680
remain intention or stress.

2137
07:02:28.000 --> 07:02:30.759
From every part of your body.

2138
07:02:32.000 --> 07:02:38.560
And mind. And as you start to focus on your mind,

2139
07:02:40.360 --> 07:02:48.799
maybe you notice that things come to a standstill or

2140
07:02:48.919 --> 07:02:58.000
maybe just much much lower than before, because your mind

2141
07:02:58.240 --> 07:03:08.759
is not really needed when listening to my voice, which

2142
07:03:08.840 --> 07:03:15.319
allows your mind to relax just as deeply as your body,

2143
07:03:18.040 --> 07:03:26.319
and that's synchronicity between the relaxation of your body and

2144
07:03:29.080 --> 07:03:31.799
relaxation of your mind.

2145
07:03:34.159 --> 07:03:35.400
Let you know that.

2146
07:03:37.560 --> 07:03:44.759
Feeling completely calm, loose, and relaxed.

2147
07:03:46.599 --> 07:03:55.080
Really is a great healing experience fear.

2148
07:03:57.360 --> 07:03:58.159
And has.

2149
07:04:02.400 --> 07:04:10.840
So many positive benefits for your body, mind, and your life.

2150
07:04:13.479 --> 07:04:23.119
To be able to let go everything and to relax completely.

2151
07:04:24.159 --> 07:04:29.560
In all parts of your body and mind.

2152
07:04:31.959 --> 07:04:47.680
Even your bones has arised, or your muscles arise. Even

2153
07:04:48.000 --> 07:05:01.639
the skin that covers your body is relaxed. Every hair.

2154
07:05:04.639 --> 07:05:07.880
That you have there is also.

2155
07:05:09.759 --> 07:05:11.840
Deeply relaxed.

2156
07:05:18.000 --> 07:05:19.319
And your brain.

2157
07:05:22.840 --> 07:05:26.880
Really starts to feel the benefits.

2158
07:05:28.159 --> 07:05:28.479
Of this.

2159
07:05:30.080 --> 07:05:42.479
Healing relaxation. And as you focus on the inside of

2160
07:05:42.560 --> 07:05:48.240
your scalp where your brain is, you can start to

2161
07:05:48.560 --> 07:05:58.040
realize and notice the benefits of your brain relaxing deeply.

2162
07:06:02.360 --> 07:06:10.439
And then it's your brain continues to relax he sends

2163
07:06:10.840 --> 07:06:16.880
those messages to the rest of your body.

2164
07:06:18.479 --> 07:06:34.159
And your mind to rely, reax e more deeply, relax

2165
07:06:34.560 --> 07:06:37.680
siny more.

2166
07:06:39.599 --> 07:06:55.919
Completely, letting go of any remaining thoughts or consers allowed

2167
07:06:56.040 --> 07:07:01.959
them just to drop onto the floor because they're no

2168
07:07:02.119 --> 07:07:11.319
longer necessary in this moment. In this moment of deep.

2169
07:07:12.880 --> 07:07:22.880
Relaxation and calmness, filling your brain.

2170
07:07:24.479 --> 07:07:47.240
With deep concentrated heathing, calming, relaxing every part of your

2171
07:07:47.319 --> 07:08:08.599
brain feeling so loose and comfortable, so relaxed and peaceful.

2172
07:08:11.919 --> 07:08:23.240
Your brain feels so light, that's so healthy in that

2173
07:08:23.599 --> 07:08:33.479
sense of deep deep comfort really does allow you.

2174
07:08:37.119 --> 07:08:38.360
To enjoy.

2175
07:08:40.159 --> 07:08:49.759
Those ever increase in sensations of comfort that are spreading

2176
07:08:51.240 --> 07:09:03.080
throughout your body, relaxing each and every muscle of your body,

2177
07:09:05.520 --> 07:09:25.479
eat deeper and deeper, much more deeper than before, much

2178
07:09:26.599 --> 07:09:36.400
more comfort spreading through your body.

2179
07:09:37.119 --> 07:09:40.840
Your mind, be.

2180
07:09:42.599 --> 07:10:00.919
So peaceful and calm, so ver fair, peaceful in ay part.

2181
07:10:03.240 --> 07:10:14.680
Of your body, lett him go mm hmm, everything averything,

2182
07:10:18.360 --> 07:10:27.560
so peaceful, Come so relax.

2183
07:10:32.479 --> 07:10:37.319
A very second the passes.

2184
07:10:39.759 --> 07:10:40.680
You feel.

2185
07:10:42.720 --> 07:11:08.200
Deper deper relax deeper and deeper, relaxed, calm, so calm,

2186
07:11:12.240 --> 07:11:13.919
peace for.

2187
07:11:16.720 --> 07:11:19.840
So very peace.

2188
07:11:22.599 --> 07:11:31.880
From your head down to your toes. Such peace and

2189
07:11:32.279 --> 07:11:48.680
comfort growing all the time, Such peace and comfort spreading

2190
07:11:49.680 --> 07:12:01.840
through your body and mind, deep and deeper, such comfort

2191
07:12:04.439 --> 07:12:14.240
spreading and sinking deeper into airy muscle your body.

2192
07:12:17.880 --> 07:12:38.000
So they feel amazing, so laxed, so piece so so lax.

2193
07:12:41.639 --> 07:12:47.119
And piece so letting go.

2194
07:12:51.040 --> 07:12:51.959
Everything.

2195
07:12:56.240 --> 07:13:02.439
We're gonna do a body scan, but see on firstly

2196
07:13:02.639 --> 07:13:07.319
how you feel in your body. Not trying to change

2197
07:13:08.040 --> 07:13:13.639
how you feel, not trying to relax, not trying to

2198
07:13:13.840 --> 07:13:21.000
move away from any discomfort or stress or tension. Just accepting,

2199
07:13:22.560 --> 07:13:27.639
observing and accepting how you feel in the different parts

2200
07:13:27.720 --> 07:13:34.400
of your body, Just allowing yourself to be exactly as

2201
07:13:34.479 --> 07:13:45.959
you are, to notice, to get in touch with how

2202
07:13:46.000 --> 07:13:49.119
you actually feel in this moment.

2203
07:13:52.520 --> 07:13:53.959
So I'm going to start off.

2204
07:13:56.159 --> 07:14:05.279
By focusing on your hands. Just be aware of your hands.

2205
07:14:10.639 --> 07:14:15.080
I'd like you to move your hands around, just maybe

2206
07:14:15.200 --> 07:14:16.840
move your fingers.

2207
07:14:16.520 --> 07:14:17.080
A little bit.

2208
07:14:19.560 --> 07:14:25.720
I've been enclosing your hands very gently, just so that

2209
07:14:26.000 --> 07:14:33.720
you can get in touch with how your hands and

2210
07:14:33.919 --> 07:14:54.919
your fingers feel, very very slow movements. Focusing now on

2211
07:14:55.080 --> 07:15:03.000
your feet, you can just do kind of an equivalent

2212
07:15:03.680 --> 07:15:08.040
with your feet is you've just done with your hands,

2213
07:15:09.360 --> 07:15:18.279
Maybe turn in your ankles, moving your feet around, moving

2214
07:15:18.360 --> 07:15:28.360
your toes gently, but only very gently and very slowly,

2215
07:15:31.319 --> 07:15:36.119
noticing how your feet feel.

2216
07:15:37.919 --> 07:15:38.880
In this moment.

2217
07:15:45.840 --> 07:15:51.959
Focusing now and your eyes, I like you to just

2218
07:15:53.599 --> 07:15:59.400
focus on your eyelids. Maybe you can open and close

2219
07:15:59.439 --> 07:16:00.880
your eye is a couple.

2220
07:16:00.720 --> 07:16:05.799
Of times to really get in touch with how.

2221
07:16:05.759 --> 07:16:10.720
You feel when you do close your eyes. The muscle

2222
07:16:11.520 --> 07:16:19.639
changes in your eyes when you do close them, maybe

2223
07:16:19.880 --> 07:16:25.759
raising your eyebrows, it stretches the tops of your eyes,

2224
07:16:29.000 --> 07:16:37.439
perhaps squinting your eyes, scrunching up your eyes just so

2225
07:16:37.560 --> 07:16:38.040
you can.

2226
07:16:39.400 --> 07:16:39.720
Hear it.

2227
07:16:39.880 --> 07:16:50.880
Get in touch with all aspects of how your eyes feel.

2228
07:16:53.360 --> 07:16:53.799
Right now.

2229
07:17:03.200 --> 07:17:09.599
Now focusing on your thighs and it it just starts

2230
07:17:09.639 --> 07:17:17.599
you to gently tense your thighs, just very very gently,

2231
07:17:19.919 --> 07:17:30.560
just enough so you can become more attuned to the

2232
07:17:31.880 --> 07:17:40.360
physical sensation of your upper legs, the front of your thighs,

2233
07:17:40.639 --> 07:17:51.639
in the backs of your thighs, noticing and observing how

2234
07:17:54.000 --> 07:17:55.799
your thighs feel.

2235
07:17:57.040 --> 07:18:07.599
Right now, moving your focus.

2236
07:18:08.840 --> 07:18:15.319
To the back of your neck, just noticing the back

2237
07:18:15.439 --> 07:18:21.680
of your neck the muscles, and of course they lead

2238
07:18:21.919 --> 07:18:26.319
to the side of your neck. They also lead to

2239
07:18:26.479 --> 07:18:31.360
the top of your back, which leads to your shoulders.

2240
07:18:33.000 --> 07:18:36.680
So as your focus on the back of your neck,

2241
07:18:38.639 --> 07:18:45.080
maybe you can move your head gently upwards as if

2242
07:18:45.119 --> 07:18:52.520
you're looking up, Maybe moving your head down as if

2243
07:18:52.599 --> 07:18:59.520
you were looking down. Perhaps moving your head side to side,

2244
07:19:00.680 --> 07:19:14.000
right to left bony very slowly and very gently I'm

2245
07:19:14.040 --> 07:19:16.520
not trying to force anything.

2246
07:19:18.279 --> 07:19:27.479
It has to be very very gentle, just so you

2247
07:19:27.599 --> 07:19:31.119
can be more.

2248
07:19:32.759 --> 07:19:42.159
In touch with the feelings, with the sensations of physical

2249
07:19:43.560 --> 07:19:50.479
sensations of how back of your neck feels.

2250
07:19:52.279 --> 07:20:00.799
Right now, as we.

2251
07:20:02.759 --> 07:20:11.439
Now focus on the tops of your arms, the parts

2252
07:20:11.520 --> 07:20:16.240
where your biceps and your triceps are between your elbow

2253
07:20:16.319 --> 07:20:24.919
and your shoulders. Should focus on those parts the tops

2254
07:20:25.000 --> 07:20:31.560
of your arms. You may like to just tense them,

2255
07:20:32.479 --> 07:20:43.400
but very very gently and slowly, so you know, straining

2256
07:20:43.799 --> 07:20:49.799
or put in any pressure whatsoever.

2257
07:20:50.720 --> 07:20:51.599
On your arms.

2258
07:20:54.319 --> 07:20:56.720
It's just so that you can.

2259
07:20:59.240 --> 07:21:06.799
Gain all of a sense of how your upper arms.

2260
07:21:08.000 --> 07:21:19.880
Are feeling in this moment, and just noticing as you gently,

2261
07:21:22.040 --> 07:21:31.639
very gently and slowly tighten the muscles and then let go,

2262
07:21:35.919 --> 07:21:44.319
notice how the tops of your arms feel. Right now,

2263
07:21:52.520 --> 07:22:03.319
there's a now focus on your stomach, the area the

2264
07:22:03.439 --> 07:22:10.000
lower abdomen area below your bellygotton moving all the way

2265
07:22:10.159 --> 07:22:24.000
down to your hips, just above your grind. Maybe you're

2266
07:22:24.040 --> 07:22:28.200
able to tense these muscles.

2267
07:22:29.560 --> 07:22:34.840
In that area very very gently.

2268
07:22:37.840 --> 07:22:48.240
And slowly, if that's a difficult thing to do, and

2269
07:22:48.400 --> 07:22:57.400
maybe you can just move your body, pushing your stomach up,

2270
07:22:59.080 --> 07:23:02.479
maybe moving little bit acide using.

2271
07:23:02.319 --> 07:23:08.680
Your hips, just so you can get more.

2272
07:23:10.080 --> 07:23:11.319
In tune.

2273
07:23:12.680 --> 07:23:16.919
With how your lower abdomen area.

2274
07:23:20.520 --> 07:23:22.520
Is feeling.

2275
07:23:24.880 --> 07:23:25.799
In this moment.

2276
07:23:32.400 --> 07:23:44.400
Just noticing the physical sensations or your lower abdomen.

2277
07:23:54.799 --> 07:23:55.840
As you move.

2278
07:23:57.520 --> 07:23:58.799
Your attention.

2279
07:24:00.799 --> 07:24:12.240
To your mouth, notice in your lips and inside your mouth,

2280
07:24:14.560 --> 07:24:30.080
the teeth, your guns, your tongue, just noticing.

2281
07:24:31.319 --> 07:24:34.200
How your tongue and your mouth feels.

2282
07:24:37.279 --> 07:24:37.319
It.

2283
07:24:37.439 --> 07:24:38.759
May help by.

2284
07:24:40.639 --> 07:24:47.919
Moving your tongue around your mouth, moving it to your left,

2285
07:24:49.680 --> 07:24:55.360
maybe pressing it gently against the side of your mouth,

2286
07:24:56.919 --> 07:25:01.880
and then to the right, lead to the side of

2287
07:25:02.000 --> 07:25:09.919
your mouth, perhaps pressing up against the top of your mouth,

2288
07:25:11.119 --> 07:25:16.959
and then down gently against the bottom of your mouth,

2289
07:25:19.680 --> 07:25:23.159
always very slowly.

2290
07:25:26.080 --> 07:25:36.680
And a very very gentle so that you can.

2291
07:25:40.319 --> 07:25:41.400
Be aware.

2292
07:25:46.240 --> 07:26:08.599
Of how you feel in your mouth area now and

2293
07:26:08.880 --> 07:26:10.040
to focus.

2294
07:26:11.880 --> 07:26:25.720
On your wrists. And I'm gonna ask you to maybe

2295
07:26:26.560 --> 07:26:28.840
just routine.

2296
07:26:29.959 --> 07:26:31.040
Your wrists.

2297
07:26:32.479 --> 07:26:40.520
By moving your hands in a circular motion very gently

2298
07:26:42.439 --> 07:26:46.400
and slowly, just.

2299
07:26:48.119 --> 07:27:04.159
So that you can feel the sensations that.

2300
07:27:04.360 --> 07:27:10.319
You are currently experiencing in.

2301
07:27:13.319 --> 07:27:14.240
Your risks.

2302
07:27:18.319 --> 07:27:19.799
Perhaps smooth in.

2303
07:27:20.040 --> 07:27:24.000
Your hands up and down.

2304
07:27:26.400 --> 07:27:28.680
The game very.

2305
07:27:30.959 --> 07:27:49.040
Very gently and slowly, very gentle.

2306
07:27:52.400 --> 07:27:53.759
And slow.

2307
07:28:07.240 --> 07:28:08.240
As we now.

2308
07:28:10.680 --> 07:28:17.919
Start to observe your lower back.

2309
07:28:23.560 --> 07:28:25.279
The bad part is.

2310
07:28:26.880 --> 07:28:43.040
Just above your hips, where your coxix are a whole

2311
07:28:43.319 --> 07:28:50.599
area which also really does include the signs of your body.

2312
07:28:52.040 --> 07:28:55.680
Because those muscles are very much connected.

2313
07:29:00.400 --> 07:29:07.400
As those muscles also move into your hip area connecting

2314
07:29:07.639 --> 07:29:22.560
to your buttocks the side of your hips, And if

2315
07:29:22.599 --> 07:29:32.000
you're physically able to do so, maybe you can very

2316
07:29:32.319 --> 07:29:44.439
gently just move your body ever so slightly, very slowly,

2317
07:29:47.520 --> 07:29:53.759
some side to side, just enough.

2318
07:29:59.000 --> 07:30:09.720
To gay sh how you feel in your lower back.

2319
07:30:17.279 --> 07:30:27.720
Perhaps it could even move your hips gently up and down,

2320
07:30:31.520 --> 07:30:34.439
gently and slowly.

2321
07:30:37.080 --> 07:30:37.959
In order to.

2322
07:30:42.520 --> 07:30:44.080
Be in touch.

2323
07:30:46.439 --> 07:30:50.880
With the physical sensations.

2324
07:30:51.279 --> 07:31:11.040
Of your lower back. As we now move.

2325
07:31:15.479 --> 07:31:17.000
To your attention.

2326
07:31:20.479 --> 07:31:28.200
To your jaw, an area for your chin all the

2327
07:31:28.279 --> 07:31:32.040
way up to near where your ears are.

2328
07:31:35.240 --> 07:31:50.959
Oh, your jaw, you can just yeah, it's okay to

2329
07:31:51.159 --> 07:31:51.759
do sa.

2330
07:31:53.439 --> 07:32:05.279
Gently open your mouth whide, no stretching, just very gently

2331
07:32:05.680 --> 07:32:19.840
and slowly opening your mouth thing, closing your mouth very

2332
07:32:20.159 --> 07:32:24.840
gently and slowly.

2333
07:32:33.840 --> 07:32:34.759
So you can.

2334
07:32:37.680 --> 07:32:38.840
Be in touch.

2335
07:32:45.400 --> 07:32:48.000
With how your jaw feels.

2336
07:32:50.959 --> 07:32:51.119
Now.

2337
07:33:17.840 --> 07:33:23.599
And I to sit now the chest area.

2338
07:33:32.840 --> 07:33:37.680
And you don't need to do anything to move your

2339
07:33:37.959 --> 07:33:49.119
chest because it moves every time you breathe, and it

2340
07:33:49.400 --> 07:34:02.919
moves very gently and slowly, automatically re each bread.

2341
07:34:03.360 --> 07:34:17.919
You think as you focus on how your chest.

2342
07:34:22.799 --> 07:35:02.200
Feels when you pray, both in your foot because to

2343
07:35:02.360 --> 07:35:19.000
your forearms your elbows. Maybe you're able to very gently

2344
07:35:20.880 --> 07:35:32.680
and slowly tense the muscles in your forearms, and when

2345
07:35:32.720 --> 07:35:39.759
you do that, you can feel your elbows as well,

2346
07:35:49.080 --> 07:36:06.919
very gently and slowly, gently.

2347
07:36:09.799 --> 07:36:16.560
And softly up sad.

2348
07:36:20.720 --> 07:36:55.000
Your forearms and delpoys. No focus the rest of your back,

2349
07:36:59.159 --> 07:37:08.319
your upper back, back in the middle, the middle of

2350
07:37:08.520 --> 07:37:27.479
your back, and again this part of your body moves

2351
07:37:29.639 --> 07:37:39.319
also every time you breed. You may not notice that.

2352
07:37:41.520 --> 07:37:49.360
Usually these you observe.

2353
07:37:51.279 --> 07:37:58.240
Your upper back in the middle of your back. You

2354
07:37:58.639 --> 07:38:00.680
can read feel.

2355
07:38:02.840 --> 07:38:55.759
That gento and movim moving your focus.

2356
07:38:57.279 --> 07:38:58.040
Into your.

2357
07:38:59.479 --> 07:39:12.360
Area, the butties, the grain, those muscles, and those bones

2358
07:39:14.959 --> 07:39:49.319
in your midsection. Just noticing how you were hips.

2359
07:39:51.520 --> 07:39:51.799
Feel.

2360
07:39:55.000 --> 07:39:55.919
Right now.

2361
07:40:03.200 --> 07:40:03.919
You can.

2362
07:40:06.240 --> 07:40:19.880
Very very gently move your hips, maybe side to side,

2363
07:40:21.400 --> 07:41:15.400
very gently and say very gently, softly. Everything starts to

2364
07:41:19.080 --> 07:41:29.319
slow down, including the thoughts in your mind.

2365
07:41:30.720 --> 07:41:31.680
And your mind.

2366
07:41:31.479 --> 07:41:41.799
Itself just starts to gradually. It doesn't have to be instant,

2367
07:41:41.880 --> 07:41:49.919
but just gradually starting to It's almost like time is

2368
07:41:50.319 --> 07:42:01.439
storing chin it's a slower pace to maybe what you're

2369
07:42:01.799 --> 07:42:09.439
used to in your day to day life. It's a

2370
07:42:09.680 --> 07:42:36.639
slower movement of energy, very small movements which make up

2371
07:42:37.000 --> 07:42:44.560
the larger movements, which is always the case. Now, when

2372
07:42:44.599 --> 07:42:49.759
you move your hand, it might seem like it's one movement,

2373
07:42:49.880 --> 07:42:57.840
but it's lots of minute different muscles moving in accordance

2374
07:42:57.919 --> 07:43:09.479
with each other. What happens in this space that we're

2375
07:43:09.560 --> 07:43:17.319
sharing is we move from.

2376
07:43:20.000 --> 07:43:22.639
That big.

2377
07:43:27.080 --> 07:43:44.159
Movement into those smaller movements. Starting to focus on how

2378
07:43:44.240 --> 07:43:51.520
your body feels, not just as a whole, not just oh,

2379
07:43:51.599 --> 07:43:55.840
i'm feel in this way. I'm feeling stressed or tense,

2380
07:43:56.080 --> 07:44:01.520
or I'm feeling relaxed and calm. I'm feeling this way,

2381
07:44:01.639 --> 07:44:08.520
I'm feeling that way. Starting to notice that your body

2382
07:44:12.880 --> 07:44:22.479
begins to present to you small feelings around your body,

2383
07:44:29.040 --> 07:44:41.119
small physical sensations in your legs, whether pleasurable or not.

2384
07:44:46.520 --> 07:44:55.840
Maybe resisting the temptation to label them or to judge them,

2385
07:44:57.319 --> 07:44:58.639
those feelings.

2386
07:45:00.119 --> 07:45:01.319
And just thinking them.

2387
07:45:02.240 --> 07:45:15.200
Thinking about them is just being neutral, just feelings, not

2388
07:45:15.439 --> 07:45:26.520
being particularly concerned, but just noticing what your body is

2389
07:45:26.639 --> 07:45:40.360
telling you, the feelings in your arms, instead of feeling

2390
07:45:40.520 --> 07:45:49.159
the whole of the arm. Maybe notice those individual feelings,

2391
07:45:50.639 --> 07:46:02.119
all those different muscles and the skin, the hairs of

2392
07:46:02.240 --> 07:46:08.000
your arms, all the internal parts of your arms, the veins,

2393
07:46:18.119 --> 07:46:27.279
the bones, just being aware of maybe your elbow on

2394
07:46:27.400 --> 07:46:35.759
your right arm has a certain feeling. Maybe your left

2395
07:46:35.840 --> 07:46:48.200
wrist also has its own individual physical sensation.

2396
07:47:00.639 --> 07:47:07.360
What about your forearm when you're right arm, you're right forearm,

2397
07:47:14.720 --> 07:47:17.720
there may not be any particular.

2398
07:47:18.959 --> 07:47:27.400
Feeling that you could even give a name to, may

2399
07:47:27.479 --> 07:47:31.639
not feel like anything other than just a feeling.

2400
07:47:32.560 --> 07:47:33.639
You know, it's there.

2401
07:47:39.919 --> 07:47:45.639
The feelings in your shoulders, perhaps your shoulders when you

2402
07:47:45.759 --> 07:47:49.479
think about them, kind of almost like they're the same,

2403
07:47:50.639 --> 07:47:56.479
you know, the same feeling, almost like both of your

2404
07:47:56.520 --> 07:48:09.680
shoulders are just one thing. Of course they're not. And

2405
07:48:09.799 --> 07:48:15.080
when you focus on your left shoulder and then on

2406
07:48:15.159 --> 07:48:22.240
your right shoulder, maybe find that you move the muscles

2407
07:48:22.279 --> 07:48:33.880
a little bit, maybe tense the muscles gently, noticing the

2408
07:48:34.040 --> 07:49:04.759
difference in each shoulder and your lower back, the left

2409
07:49:04.919 --> 07:49:08.759
side of your lower back and the right side of

2410
07:49:08.880 --> 07:49:20.000
your lower back, of course that connection to your buttocks

2411
07:49:21.200 --> 07:49:32.919
and to your hips, and also moving up into the

2412
07:49:33.040 --> 07:49:46.240
middle of your back. And sometimes like right now, actually

2413
07:49:47.119 --> 07:49:50.759
when I focus on their part when I focused on

2414
07:49:50.880 --> 07:49:56.680
my buttocks and then I focused on the middle of

2415
07:49:56.759 --> 07:49:59.639
my back, I almost felt like the muscles in my

2416
07:49:59.720 --> 07:50:09.759
lower back were being stretched very gently, just stretched a

2417
07:50:09.840 --> 07:50:17.959
little bit. Even though I wasn't doing anything to try

2418
07:50:18.240 --> 07:50:23.360
to stretch your lower back, it just seemed to happen.

2419
07:50:24.599 --> 07:50:41.759
The feeling of very gently stretching your lower back comes

2420
07:50:41.840 --> 07:51:10.880
along feeling in your chest. Just noticing what sensations you

2421
07:51:11.599 --> 07:51:28.599
are experiencing in your chest right now. And there's so

2422
07:51:28.840 --> 07:51:33.240
much of the chest. Obviously, there's the collar bone leading

2423
07:51:33.439 --> 07:51:39.840
to the chest. You've got the chest bone, You've got

2424
07:51:39.880 --> 07:51:41.119
the muscles.

2425
07:51:43.159 --> 07:51:43.840
In your chest.

2426
07:51:46.639 --> 07:51:53.479
Of course, if you're female, there's possibly the breasts. Your male.

2427
07:51:55.279 --> 07:52:01.840
You've got the different well why not that different these days,

2428
07:52:01.880 --> 07:52:05.279
but there may be more.

2429
07:52:07.000 --> 07:52:13.319
Muscles at the top of the chest, but at the

2430
07:52:13.479 --> 07:52:17.159
side underneath it's pretty much the same.

2431
07:52:17.959 --> 07:52:19.159
Whether you're a man or a woman.

2432
07:52:20.040 --> 07:52:25.799
There's muscles there, muscles that stretch out to your back

2433
07:52:27.000 --> 07:52:30.560
as well as breast tissue. It stretches and moves into

2434
07:52:30.639 --> 07:52:46.880
your back. To just being aware of your chest, being

2435
07:52:54.040 --> 07:53:14.000
with whatever feeling there is in your chest. When I

2436
07:53:14.200 --> 07:53:21.919
noticed that I focus on my chest, I feel it

2437
07:53:22.159 --> 07:53:26.599
in my back and my upper back. I mean, I

2438
07:53:26.680 --> 07:53:29.680
guess the obvious reason would be because you know, I'll

2439
07:53:29.759 --> 07:53:30.200
breathe in.

2440
07:53:35.319 --> 07:53:41.159
In then it stretches my chest and my back at

2441
07:53:41.200 --> 07:53:41.840
the same time.

2442
07:53:49.759 --> 07:53:50.840
It feels.

2443
07:53:53.680 --> 07:54:02.279
It feels okay, doesn't feel.

2444
07:54:04.720 --> 07:54:08.959
I got a little bit of pain in my right chest,

2445
07:54:11.240 --> 07:54:17.439
A little bit, not pain, but little discomfort. Maybe stiffness possibly,

2446
07:54:18.000 --> 07:54:18.439
I don't know.

2447
07:54:22.479 --> 07:54:30.040
I notice my shoulders are also wanting to flex for

2448
07:54:30.159 --> 07:54:30.759
some reason.

2449
07:54:32.919 --> 07:54:40.319
I think that's probably part of my upper back, that

2450
07:54:40.520 --> 07:54:45.439
connection between my shoulders and my opper back, because I

2451
07:54:45.479 --> 07:54:50.479
can move my shoulders and stretch the muscles in my back,

2452
07:54:53.000 --> 07:54:59.479
moving the shoulders backwards or up, which then moves I

2453
07:54:59.560 --> 07:55:01.759
think it's the scapulous.

2454
07:55:03.680 --> 07:55:21.360
In your back. It feels quite nice. Actually, A good

2455
07:55:21.400 --> 07:55:24.759
thing about this is you can, if you want to,

2456
07:55:25.479 --> 07:55:27.119
you can just.

2457
07:55:30.639 --> 07:55:42.319
Flex or stimulate the various muscles in your body gently

2458
07:55:43.799 --> 07:55:47.240
in order to get more of a sense of how

2459
07:55:47.319 --> 07:56:02.200
they feel. And when you're relaxing and you do tense

2460
07:56:02.319 --> 07:56:06.240
and muscle and you let it go and you let

2461
07:56:06.279 --> 07:56:09.799
it relax, it relaxes.

2462
07:56:11.880 --> 07:56:21.000
Way more than it would normally. That you have to

2463
07:56:21.959 --> 07:56:25.479
feel that you're able to do that.

2464
07:56:27.119 --> 07:56:32.840
There's no point doing it if there's an issue with

2465
07:56:33.040 --> 07:56:38.400
the per part of your body. You need to be

2466
07:56:39.040 --> 07:56:52.000
gentle with yourself at all times when relaxing deeply, It's

2467
07:56:52.040 --> 07:57:07.840
important to be kind to yourself. As you notice your mind,

2468
07:57:12.159 --> 07:57:19.159
how much has your mind slowed down since we started

2469
07:57:20.599 --> 07:57:21.400
this recording?

2470
07:57:37.439 --> 07:57:38.400
How come.

2471
07:57:42.119 --> 07:57:53.599
And peaceful is your mind right now? We have nothing

2472
07:57:53.720 --> 07:57:59.200
to think about and just my voice to listen to,

2473
07:58:03.360 --> 07:58:11.919
because you know, the intention behind this recording is relaxation.

2474
07:58:14.639 --> 07:58:19.799
At the very least, for you to feel more relaxed

2475
07:58:21.119 --> 07:58:24.639
at the end of recording than you did at the beginning.

2476
07:58:29.799 --> 07:58:38.759
At the very least, your mind to slow down.

2477
07:58:41.439 --> 07:58:54.159
As your body continues to relax, because that's what you.

2478
07:58:55.799 --> 07:59:15.599
Want to happen. That's what you expect to happen, for

2479
07:59:15.840 --> 07:59:34.040
relaxation to fill your body, maybe calm in your mind

2480
07:59:35.520 --> 07:59:43.080
to the point of boredom. When you start maybe to.

2481
07:59:48.680 --> 07:59:55.520
Drift away.

2482
08:00:09.400 --> 08:00:25.200
Dresting, it's almost as.

2483
08:00:25.080 --> 08:00:34.720
If you're moving further away from a body in your mind,

2484
08:00:37.119 --> 08:00:39.040
just leaving that there.

2485
08:00:46.840 --> 08:00:51.119
Kind of liking it. An escape pod in a spaceship

2486
08:00:51.520 --> 08:00:54.000
a movie, a space movie.

2487
08:00:54.080 --> 08:00:55.919
You know when they get into that little part in

2488
08:00:56.000 --> 08:00:58.959
it sends the man.

2489
08:01:00.759 --> 08:01:24.000
Far away from the spaceship safe to dream and continue

2490
08:01:29.400 --> 08:01:51.479
to relax, drifting.

2491
08:02:09.720 --> 08:02:11.119
So slow.

2492
08:02:24.040 --> 08:02:24.919
Empe so.

2493
08:02:41.200 --> 08:02:56.680
So ra em peace.

2494
08:03:17.400 --> 08:03:31.799
And focusing on the feeding of those individual parts of

2495
08:03:31.959 --> 08:03:37.720
your body. That's a relaxing.

2496
08:03:39.680 --> 08:03:56.279
One by one, you may find that every now and

2497
08:03:56.479 --> 08:04:00.639
then you really eyes that.

2498
08:04:03.959 --> 08:04:12.560
You aren't listening to my voice because your mind started

2499
08:04:12.720 --> 08:04:27.240
to imagine something different, maybe started to almost move into

2500
08:04:28.200 --> 08:04:36.479
some kind of a dreamy state, and then you become

2501
08:04:36.560 --> 08:04:44.119
aware of my voice again. And even though you may

2502
08:04:46.159 --> 08:04:51.159
want to focus on my voice, you may also wish

2503
08:04:51.520 --> 08:05:04.880
to allow your mind to just drift naturally into that

2504
08:05:05.240 --> 08:05:09.080
space of comfort and safety.

2505
08:05:16.639 --> 08:05:31.599
As you feel more comfort spreading through your body.

2506
08:05:34.200 --> 08:05:48.159
Like a warm blanket covering you gently, keeping your body

2507
08:05:48.279 --> 08:06:05.919
at just the perfect temperature. And even if you can

2508
08:06:07.200 --> 08:06:20.560
hear background sounds, they just don't seem to matter anymore.

2509
08:06:25.919 --> 08:06:27.720
There's that sensor.

2510
08:06:30.000 --> 08:06:35.200
Peace spreads through your mind.

2511
08:06:42.080 --> 08:06:48.880
Like a gentle breeze, Yes, strong enough to blow away

2512
08:06:52.759 --> 08:06:59.200
all negativity, strong.

2513
08:06:59.040 --> 08:06:59.520
Enough to.

2514
08:07:02.919 --> 08:07:13.040
Remove from your mind any anxiety or stress that was

2515
08:07:13.240 --> 08:07:28.319
there before, and blow away any other thoughts or feelings

2516
08:07:28.720 --> 08:07:54.119
that just don't fit with the sense relaxation that is

2517
08:07:54.400 --> 08:08:19.759
feeling your body and your mind. Unless you focus on

2518
08:08:19.880 --> 08:08:26.319
your mind and count down from ten down to one,

2519
08:08:27.720 --> 08:08:30.720
and with each number you hear.

2520
08:08:33.720 --> 08:08:50.759
Your mind will become slightly more.

2521
08:08:53.560 --> 08:09:05.319
Relaxed, just just slightly, from ten down to nine, just

2522
08:09:05.439 --> 08:09:07.200
a slight movement.

2523
08:09:09.240 --> 08:09:21.520
From nine down to eight, just another small change in

2524
08:09:21.720 --> 08:09:22.639
how you feel.

2525
08:09:28.040 --> 08:09:36.360
Eight down to seven, That feeling is a gap, almost

2526
08:09:36.439 --> 08:09:41.959
like a gap that starts to get wider, the gap

2527
08:09:42.439 --> 08:09:50.200
between those feelings that you used to have in your

2528
08:09:50.279 --> 08:09:58.959
mind compared to the feelings you have. They're growing now,

2529
08:10:00.680 --> 08:10:10.520
feelings of comfort and security and confidence, and the gap

2530
08:10:10.919 --> 08:10:17.080
becomes wider. Eight down to seven, seven down to six.

2531
08:10:20.840 --> 08:10:25.919
When you get to five, your mind will start to

2532
08:10:27.240 --> 08:10:39.599
have a certain physical sensation, most like there's a magnet

2533
08:10:40.200 --> 08:10:44.080
outside of your head sucking.

2534
08:10:44.560 --> 08:10:50.400
The tension and the stress and any remaining feelings that

2535
08:10:50.479 --> 08:10:55.759
you don't want, sucking them out through your skull.

2536
08:11:01.560 --> 08:11:03.119
And in down to four.

2537
08:11:04.880 --> 08:11:11.639
You can start to really experience that sense of not

2538
08:11:11.959 --> 08:11:22.119
just emptiness, but space, a place full of fresh air,

2539
08:11:27.159 --> 08:11:33.959
place where you can stretch. It's almost as if as

2540
08:11:34.000 --> 08:11:38.080
you go down to four and three your mind is

2541
08:11:38.240 --> 08:11:42.319
expanding with this sense.

2542
08:11:44.919 --> 08:11:46.279
Of peace.

2543
08:11:47.639 --> 08:11:49.959
And tranquility growing.

2544
08:11:52.759 --> 08:12:01.119
So move down to when you get to one, your mind.

2545
08:12:04.119 --> 08:12:17.200
Just feels exactly how you want to feel almost perfect feeling,

2546
08:12:23.040 --> 08:12:27.880
maybe a sensation that.

2547
08:12:29.479 --> 08:12:30.959
You'd like to keep.

2548
08:12:33.959 --> 08:12:44.759
A place that's safe, where nothing can affect you at all,

2549
08:12:56.439 --> 08:13:01.200
and you can stay in that that space of comfort

2550
08:13:01.279 --> 08:13:11.000
and confidence, confident in your own ability to create this

2551
08:13:11.919 --> 08:13:18.200
space and this feeling of comfort within your own mind.

2552
08:13:19.479 --> 08:13:24.319
Just by counting ten down to one.

2553
08:13:28.919 --> 08:13:33.439
And this is something that you can do yourself when

2554
08:13:33.479 --> 08:13:40.759
you're on your own, the time when you can maybe

2555
08:13:40.959 --> 08:13:49.560
sit down, maybe just for a few minutes, close your eyes,

2556
08:13:53.400 --> 08:14:05.040
just count slowly from ten down to one and re

2557
08:14:05.319 --> 08:14:18.200
experience these feelings in your mind. And when you feel

2558
08:14:18.319 --> 08:14:20.000
that way in your mind.

2559
08:14:21.439 --> 08:14:36.360
Your body copies your mind, and that feeling is spread through.

2560
08:14:36.400 --> 08:14:43.520
Your spine and your nervous system into every part of

2561
08:14:43.639 --> 08:14:58.720
your body, travels through your bloodstream, heathing and relaxing every

2562
08:14:59.599 --> 08:15:16.360
part article of your existence. Now we can we can

2563
08:15:16.520 --> 08:15:24.880
practice this a few times before the end of the recording,

2564
08:15:25.560 --> 08:15:28.840
and then you can practice.

2565
08:15:28.360 --> 08:15:28.919
On your own.

2566
08:15:31.040 --> 08:15:36.279
And each time you count for ten about one.

2567
08:15:40.720 --> 08:15:53.560
The feelings of comfort, calmness, deep deep relaxation becomes stronger.

2568
08:15:55.119 --> 08:16:06.400
Deeper feeling your mind and your brain.

2569
08:16:08.000 --> 08:16:17.599
With these positive chemicals, the spread throughout your body relaxing

2570
08:16:17.720 --> 08:16:26.000
you so quickly, relaxing your whole body and mind.

2571
08:16:28.599 --> 08:16:42.200
So very very easily, just by counting ten down to one.

2572
08:16:47.360 --> 08:16:48.599
So we're going to do it now.

2573
08:16:49.479 --> 08:16:53.400
I'm going to count from ten down to one. I'd

2574
08:16:53.599 --> 08:16:57.919
like you to repeat the number after me. So when

2575
08:16:57.959 --> 08:17:04.880
I say ten, you can just repeat to yourself.

2576
08:17:06.279 --> 08:17:06.520
Ten.

2577
08:17:12.159 --> 08:17:17.319
Just notice, be aware of how you feel.

2578
08:17:21.200 --> 08:17:28.759
In your mind and your body. Then when I say nine,

2579
08:17:31.159 --> 08:17:31.599
you can.

2580
08:17:31.479 --> 08:17:47.119
Repeat to yourself nine a gain, noticing the increase in

2581
08:17:47.319 --> 08:17:55.279
comfort and calmness in your mind and in your body.

2582
08:18:01.279 --> 08:18:10.720
The same when I say eight, when I say seven, six,

2583
08:18:13.240 --> 08:18:27.560
when I say five, four, when I say three, two,

2584
08:18:31.959 --> 08:18:36.880
and lastly you want to say one, you can repeat

2585
08:18:37.200 --> 08:18:48.959
that number now. Of course, when you do this on

2586
08:18:49.119 --> 08:18:55.119
your own without listening to me, you can say the

2587
08:18:55.279 --> 08:19:04.599
numbers or whatever speed that you feel it's necessary for you,

2588
08:19:06.360 --> 08:19:11.319
so you can adapt. So if you feel you want

2589
08:19:11.360 --> 08:19:18.200
to say the numbers ten down to one faster than

2590
08:19:18.279 --> 08:19:22.520
I do, then you go ahead and do that. Or

2591
08:19:22.599 --> 08:19:26.520
if you feel when you do it yourself, then you'd

2592
08:19:26.759 --> 08:19:35.159
like to have more more space between the numbers, maybe

2593
08:19:35.319 --> 08:19:39.159
take a lot longer to get from ten.

2594
08:19:41.119 --> 08:19:49.319
All the way down to one. That's your choice. Also

2595
08:19:49.639 --> 08:20:02.560
to do. I'm gonna count from ten down to one.

2596
08:20:08.360 --> 08:20:11.759
I'm gonna get to one. That will be the end

2597
08:20:12.400 --> 08:20:18.040
of this recording. And let's of course you're listening to music,

2598
08:20:19.279 --> 08:22:35.799
and the music will continue ten nine five fo.

2599
08:25:00.439 --> 08:25:36.759
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.

2600
08:25:40.880 --> 08:26:26.080
Twelve eleven, ten nine eight, seven, six, five, four, three

2601
08:26:31.119 --> 08:26:38.000
two one.

2602
08:26:46.439 --> 08:26:56.799
Now open your eyes, noticing how you physically feel having

2603
08:26:56.919 --> 08:27:04.520
counted down from twenty to one, allowing stress and tension

2604
08:27:05.000 --> 08:27:09.639
to leave through your fingertips and your toes. And as

2605
08:27:09.680 --> 08:27:14.400
you focus on your fingertips, maybe they feel a little

2606
08:27:14.439 --> 08:27:22.000
bit tingly, which is I suppose quite understanding, considering attention

2607
08:27:22.599 --> 08:27:26.080
has been exiting your body through your fingertips.

2608
08:27:32.560 --> 08:27:34.520
So now I'm going to count from twenty down to

2609
08:27:34.639 --> 08:27:36.400
one again. This time.

2610
08:27:40.520 --> 08:27:46.279
You're to feel relief of tension and stress in the

2611
08:27:46.400 --> 08:27:58.479
anxiety that you may have leaving through your stomach, just

2612
08:27:59.040 --> 08:28:03.759
leaving through your stomach, almost as if it's just releasing

2613
08:28:05.400 --> 08:28:08.479
the hole of your stomach. You'll naval.

2614
08:28:09.639 --> 08:28:12.599
To just above your chest or below your chest, rather

2615
08:28:13.720 --> 08:28:17.240
so surrounding your belly by an area the whole area.

2616
08:28:19.080 --> 08:28:23.680
You can feel the tension of your body wherever it's left,

2617
08:28:23.959 --> 08:28:29.240
just releasing from the area, and you may notice that

2618
08:28:29.400 --> 08:28:30.799
your stomach will become.

2619
08:28:30.759 --> 08:28:32.200
Very relaxed.

2620
08:28:33.159 --> 08:28:43.360
As I count down from twenty down to one now twenty.

2621
08:28:47.599 --> 08:29:54.959
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

2622
08:29:59.479 --> 08:30:04.439
Four, three.

2623
08:30:08.680 --> 08:30:14.319
Two what.

2624
08:30:19.159 --> 08:30:21.360
And you can open your eyes again if you choose,

2625
08:30:21.919 --> 08:30:22.400
or you can just.

2626
08:30:22.479 --> 08:30:28.680
Keep them closed because it feels relaxing. Just notice how

2627
08:30:28.759 --> 08:30:34.240
your stomach feels. Notice as your focus, just do a

2628
08:30:34.279 --> 08:30:39.639
little scan of your body. Just notice how your body feels,

2629
08:30:41.119 --> 08:30:51.599
focusing on up a body, back, chest, stomach, legs, arms, hands, feet,

2630
08:30:54.639 --> 08:31:01.560
just noticing, and you know, you may start to feel

2631
08:31:04.040 --> 08:31:07.840
more of a sense of tiredness, which may be the

2632
08:31:07.959 --> 08:31:12.520
reason you're listening to this according because you.

2633
08:31:14.000 --> 08:31:14.319
Like to.

2634
08:31:15.959 --> 08:31:21.720
Let go completely of everything and dread.

2635
08:31:23.040 --> 08:31:28.240
Off into a nice, natural, calm.

2636
08:31:28.240 --> 08:31:39.919
Relaxing sleep. So now we're going to focus.

2637
08:31:42.479 --> 08:31:49.279
On your forehead, and if you choose, you can incorporate

2638
08:31:49.360 --> 08:31:54.279
your eyes in this focus as well. Your forehead and

2639
08:31:54.400 --> 08:31:55.200
your eyes.

2640
08:31:57.000 --> 08:32:00.680
It's that whole area basically, or just as if you

2641
08:32:01.240 --> 08:32:05.400
were wearing a mask, you know, like a I don't know,

2642
08:32:05.439 --> 08:32:11.080
a batman mask or something or I'm trying to fa

2643
08:32:11.759 --> 08:32:12.639
zorrow or something.

2644
08:32:12.680 --> 08:32:14.799
You know, the kind of mask that covers your eyes

2645
08:32:15.319 --> 08:32:21.799
but also covers quite a lot of the forehead, focusing

2646
08:32:21.880 --> 08:32:24.520
on that area, because that's the area that we're now

2647
08:32:24.639 --> 08:32:30.680
going to release tension and stress from your mind and

2648
08:32:30.840 --> 08:32:34.680
your brain, from your mind, and any tension that you

2649
08:32:34.840 --> 08:32:38.959
may have remaining in your face, in your neck and

2650
08:32:39.080 --> 08:32:44.799
your jaw, and your eyes, your forehead or your scalp.

2651
08:32:46.400 --> 08:32:51.720
So basically any tension within your head area, including your

2652
08:32:51.880 --> 08:32:58.799
mind and your brain, and that's going to be released

2653
08:33:00.400 --> 08:33:07.799
through your fuehead in your eyes. As a countdown again.

2654
08:33:07.599 --> 08:33:15.840
From twenty down to one now twenty.

2655
08:33:19.279 --> 08:34:23.959
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven.

2656
08:34:28.200 --> 08:34:52.959
Six, five, four three one.

2657
08:35:01.319 --> 08:35:09.360
Noticing as you scan your face with jaw, your eyes,

2658
08:35:10.680 --> 08:35:18.080
the cheap bones, your ears, your forehead, your scalp.

2659
08:35:19.279 --> 08:35:22.880
Your neck, the back of your neck, in the front

2660
08:35:22.959 --> 08:35:27.119
of your neck, the side of your neck, and your throat.

2661
08:35:29.400 --> 08:35:29.959
Mm hmmm.

2662
08:35:33.080 --> 08:35:41.000
Noticing being aware of the comfort increased be in the

2663
08:35:43.400 --> 08:35:49.799
relaxation not just in your head and neck and mind,

2664
08:35:50.799 --> 08:35:59.560
also the rest of your body. Just notice how loose

2665
08:36:01.119 --> 08:36:07.560
and calm you feel, and how easily it is to

2666
08:36:07.799 --> 08:36:26.959
just let go completely, Let go completely, how easily.

2667
08:36:34.639 --> 08:36:36.319
That's what I'm going to do now, is.

2668
08:36:37.799 --> 08:36:45.560
To focus on the top of your head, and we're

2669
08:36:45.599 --> 08:36:49.880
going to allow every last.

2670
08:36:51.360 --> 08:36:57.400
Piece of tension or stress the mind, be angry or

2671
08:36:57.639 --> 08:37:01.639
hiding in your body, my mind or.

2672
08:37:01.799 --> 08:37:04.000
Head to just.

2673
08:37:05.720 --> 08:37:12.560
Be sucked out the top of your head, released.

2674
08:37:15.840 --> 08:37:19.919
Into Yeah, I want sack down into the clouds.

2675
08:37:22.560 --> 08:37:28.400
Imagine a be cloud above your head, almost like a whirlpool,

2676
08:37:29.200 --> 08:37:32.000
and can suck that tension.

2677
08:37:33.159 --> 08:37:38.400
Out the top of your head and just take it away.

2678
08:37:40.080 --> 08:37:40.680
The good.

2679
08:37:43.680 --> 08:37:47.439
To focus. Imagine an opening on the top of your

2680
08:37:47.560 --> 08:37:54.080
head with that tension and stress and in remaining issues

2681
08:37:54.279 --> 08:37:58.040
may be worries of concerns that have no use to you.

2682
08:37:58.240 --> 08:38:02.560
Now all be sucked down at the top of your head.

2683
08:38:04.319 --> 08:38:10.319
I've taken away. As I count down again from twenty

2684
08:38:10.720 --> 08:38:11.840
down to one.

2685
08:38:15.200 --> 08:38:20.000
Now twenty.

2686
08:38:24.400 --> 08:39:54.000
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

2687
08:39:59.159 --> 08:40:14.319
Four three, wah.

2688
08:40:24.360 --> 08:40:24.680
Break.

2689
08:40:29.479 --> 08:40:42.520
I'm noticing how you feel, how relaxed and calm you

2690
08:40:42.720 --> 08:40:54.319
physically and mentally fail right now, help peace so.

2691
08:40:56.639 --> 08:40:58.520
Your mind feels.

2692
08:41:00.759 --> 08:41:05.959
It feels so nice to just let go, to give

2693
08:41:06.000 --> 08:41:14.119
yourself some space to breathe easily, to think.

2694
08:41:14.360 --> 08:41:21.639
Calmly, and just to take a break from.

2695
08:41:23.200 --> 08:41:29.599
All that pointless worry and concerns about things that you

2696
08:41:29.639 --> 08:41:31.240
don't need to think about.

2697
08:41:34.200 --> 08:41:41.520
Right now, because this is your time to let go.

2698
08:41:42.919 --> 08:41:45.720
This is your space to enjoy.

2699
08:41:47.000 --> 08:41:56.159
Feeling deeply relaxed, peaceful in your mind, relaxed in your body.

2700
08:41:59.319 --> 08:42:01.439
They can feel oh so good.

2701
08:42:04.080 --> 08:42:12.799
So nice to just not have to do anything, to

2702
08:42:12.959 --> 08:42:23.799
be able to really enjoy that serenity that comes letting

2703
08:42:23.919 --> 08:42:29.319
go completely, that peacefulness that comes with.

2704
08:42:36.040 --> 08:42:47.439
Being in this peaceful space. And you can keep this

2705
08:42:47.919 --> 08:42:51.200
sense of calmness for as long.

2706
08:42:51.000 --> 08:42:52.040
As you choose.

2707
08:43:00.119 --> 08:43:05.799
If you choose to drift off into a deep, healing,

2708
08:43:06.159 --> 08:43:14.919
natural sleep, then you can do that. It's completely up

2709
08:43:15.000 --> 08:43:24.400
to you, and you can keep this feeling of calmness physically,

2710
08:43:24.520 --> 08:43:30.279
mean in your mind, as long as you choose to

2711
08:43:30.479 --> 08:43:46.479
feel completely relaxed, completely relaxed. I'd like you to make

2712
08:43:46.680 --> 08:44:00.240
up your mind that you're going to relax, and I

2713
08:44:00.360 --> 08:44:03.599
want to explore that with you. What it feels like

2714
08:44:03.840 --> 08:44:12.119
when you actually decide that you're going to relax, not

2715
08:44:12.400 --> 08:44:15.279
forcing yourself but giving yourself that.

2716
08:44:18.200 --> 08:44:20.439
Yes, it is a command, really, isn't it When you're

2717
08:44:20.479 --> 08:44:28.599
telling yourself relax in a gentle but firm way, that

2718
08:44:30.040 --> 08:44:35.680
only you can really tell yourself in that way. You

2719
08:44:35.759 --> 08:44:40.159
can't really have someone else saying to you, now it relax, relax.

2720
08:44:40.799 --> 08:44:41.000
You know.

2721
08:44:43.159 --> 08:44:45.439
It needs to be gentle, but you can't. Someone else

2722
08:44:45.479 --> 08:44:53.560
can't really have the same the same kind of influence

2723
08:44:54.720 --> 08:45:02.880
or power that you have over your own physicality, over

2724
08:45:03.080 --> 08:45:12.279
how you feel, because when you say it to yourself,

2725
08:45:13.599 --> 08:45:20.560
it means more. It's personal, and your brain and your

2726
08:45:21.000 --> 08:45:22.479
unconscious mind.

2727
08:45:22.360 --> 08:45:25.720
And your body listens to what you say.

2728
08:45:28.000 --> 08:45:31.479
So for example, we'll test it out and do a

2729
08:45:31.520 --> 08:45:35.439
little test, a few little tests along the way, and

2730
08:45:35.599 --> 08:45:37.000
you can get more of an.

2731
08:45:36.959 --> 08:45:43.520
Idea of the force, a positive force that you can

2732
08:45:43.720 --> 08:45:45.200
have in.

2733
08:45:46.200 --> 08:45:51.880
Creating a sense of comfort and relaxation in your body

2734
08:45:52.040 --> 08:45:55.080
and your mind quite quickly.

2735
08:45:56.479 --> 08:45:59.799
Just by you telling yourself.

2736
08:46:01.159 --> 08:46:01.799
To relax.

2737
08:46:06.439 --> 08:46:10.040
So I want to start by it's focus on your hands.

2738
08:46:13.919 --> 08:46:16.919
Focus on your hands, and just tell your hands to relax,

2739
08:46:17.919 --> 08:46:19.680
and just say relax.

2740
08:46:21.319 --> 08:46:26.720
As you focus on your hands, you could say my

2741
08:46:27.040 --> 08:46:30.799
hands are relaxed, or I want my hands to relax.

2742
08:46:32.799 --> 08:46:35.360
But I think if you actually do it directly.

2743
08:46:37.799 --> 08:46:42.720
By focusing and imagining that your hands can hear what

2744
08:46:42.840 --> 08:46:43.520
you're saying.

2745
08:46:43.680 --> 08:46:45.000
You know, they've got little ears.

2746
08:46:45.759 --> 08:46:46.680
You see a little weird.

2747
08:46:49.279 --> 08:46:53.279
So talking to your hands and just say relax.

2748
08:46:59.439 --> 08:46:59.880
You know, just.

2749
08:47:06.279 --> 08:47:21.400
How your hands start to relax. Now, focus on your

2750
08:47:21.479 --> 08:47:25.599
eyes and tell your eyes to relax. You're just saying

2751
08:47:25.680 --> 08:47:32.759
the same word, relax. And find the right tone for you.

2752
08:47:35.279 --> 08:47:39.720
You know, I might say relax, but you you might

2753
08:47:39.840 --> 08:47:47.159
say relax or relax. You know, you might say it

2754
08:47:47.279 --> 08:47:54.919
differently to yourself, and that's important for you to gauge

2755
08:47:55.200 --> 08:48:00.520
what feels right for you. To just tell your eyes

2756
08:48:01.759 --> 08:48:06.279
to relax, whilst focusing on your eyes, your eyelids.

2757
08:48:05.919 --> 08:48:11.720
The muscles around your eyes, your eyebrows, and just tell your.

2758
08:48:11.720 --> 08:48:13.479
Eyes directly.

2759
08:48:15.759 --> 08:48:16.200
Relax.

2760
08:48:18.119 --> 08:48:18.279
Now.

2761
08:48:45.080 --> 08:48:55.240
Now, I just did that myself. And sometimes you may

2762
08:48:55.360 --> 08:49:00.439
feel that you need a bit more time or different

2763
08:49:00.520 --> 08:49:04.200
parts to relax, you know, because I start talking again

2764
08:49:04.759 --> 08:49:09.799
and maybe that part hasn't relaxed fully. But what happened

2765
08:49:09.919 --> 08:49:12.000
is that it would just continue to relax.

2766
08:49:11.720 --> 08:49:15.599
Even though I'm talking, And that's happening.

2767
08:49:15.279 --> 08:49:20.319
With my eyes. Something else I noticed is.

2768
08:49:22.240 --> 08:49:26.040
When I started focused on my eyes, that actually almost

2769
08:49:26.200 --> 08:49:26.919
became they.

2770
08:49:26.840 --> 08:49:28.840
Got worse before they got better in a way.

2771
08:49:29.560 --> 08:49:32.639
So I felt a degree of tension growing in my

2772
08:49:32.799 --> 08:49:38.720
eyes and then disappearing. So I think what that was

2773
08:49:38.840 --> 08:49:44.000
really is just me becoming more aware of the tension

2774
08:49:45.119 --> 08:49:49.400
that was already there that I was. I wasn't focused

2775
08:49:49.439 --> 08:49:54.520
on it before, so I wasn't really acknowledging it or

2776
08:49:56.880 --> 08:50:11.520
really conscious to those feelings. Yeah, my eyes is still

2777
08:50:11.639 --> 08:50:18.279
continuing to relax, as well as my hands. Actually, my

2778
08:50:18.439 --> 08:50:23.880
hands have got a certain kind of energy, like you're

2779
08:50:23.919 --> 08:50:29.080
not buzzing, but I can kind of feel a degree

2780
08:50:29.119 --> 08:50:35.040
of energy in my hands. Maybe that's where the tension

2781
08:50:35.159 --> 08:50:39.119
is being released. Maybe that's the cause, and that.

2782
08:50:46.479 --> 08:50:48.759
The next part I think we should focus.

2783
08:50:48.439 --> 08:50:51.319
On the back of the neck. That's a part which quite.

2784
08:50:51.159 --> 08:50:55.959
Often, or for me, holds tension. I don't know about

2785
08:50:56.040 --> 08:51:00.240
for yourself, but I think it's quite a and a

2786
08:51:00.400 --> 08:51:02.919
place where a tension is sometimes held.

2787
08:51:04.520 --> 08:51:09.639
So, and I'm doing exactly what you're doing as you

2788
08:51:09.759 --> 08:51:13.560
do it as well, so I'm telling my body parts.

2789
08:51:13.439 --> 08:51:16.680
To relax as well. So if you tell your neck at.

2790
08:51:16.560 --> 08:51:19.119
The back of your neck, focus on the back of

2791
08:51:19.159 --> 08:51:20.479
your neck and just say.

2792
08:51:23.159 --> 08:51:27.680
Relax in your own words in your own tone, in

2793
08:51:27.799 --> 08:51:30.560
your own voice. You can say out loud, or you

2794
08:51:30.639 --> 08:51:35.599
can just say it to yourself internally. But you're focusing

2795
08:51:36.000 --> 08:51:38.119
and you're saying it literally.

2796
08:51:38.119 --> 08:51:41.439
To the back of your neck, as if the back

2797
08:51:41.479 --> 08:51:48.200
of your neck can actually hear what you're saying. So

2798
08:51:48.400 --> 08:51:51.840
do that now, Just say relax to the back of

2799
08:51:51.880 --> 08:51:54.279
your neck, and I'll do the same.

2800
08:52:33.080 --> 08:52:36.599
Now, what I noticed, and you may have had similar

2801
08:52:36.680 --> 08:52:41.159
thing is, even though I was focusing on the back

2802
08:52:41.200 --> 08:52:52.119
of the neck, other parts started to I don't know,

2803
08:52:52.479 --> 08:52:55.759
showed themselves to me or maybe because.

2804
08:52:55.439 --> 08:52:58.720
They want to be relaxed as well. But I started.

2805
08:52:58.520 --> 08:53:02.599
Noticing the feelings in my shoulders, attention in my shoulders

2806
08:53:02.919 --> 08:53:09.639
and in my upper back. Whether that was because my

2807
08:53:10.200 --> 08:53:14.040
back and my neck was saying, well, I'm pretty much okay.

2808
08:53:15.639 --> 08:53:17.599
It's the other parts that need.

2809
08:53:17.560 --> 08:53:26.520
Attention, but my lobe, my back of my neck is

2810
08:53:26.560 --> 08:53:30.720
still relaxing. But I just became more aware of other

2811
08:53:30.880 --> 08:53:38.599
parts that needed attention. Now, this might happen, and it's not.

2812
08:53:40.200 --> 08:53:42.360
It doesn't mean that it's going any wrong. It just

2813
08:53:42.479 --> 08:53:49.479
means you're being notified of more places but also want

2814
08:53:49.599 --> 08:53:50.520
to feel relaxed.

2815
08:53:53.759 --> 08:53:56.759
So I'm going to focus on my upper back.

2816
08:53:58.080 --> 08:54:01.799
So you can do the same even if you don't

2817
08:54:01.919 --> 08:54:02.560
have any.

2818
08:54:03.959 --> 08:54:09.360
Feelings of tension that robvious in your upper back, if

2819
08:54:09.400 --> 08:54:11.000
you just focus on your back and.

2820
08:54:13.520 --> 08:54:18.319
The whole area from the shoulder blades down to the

2821
08:54:18.400 --> 08:54:22.560
middle of your back and your spine. And with me,

2822
08:54:22.720 --> 08:54:25.000
it's more the shoulder blades are more.

2823
08:54:29.720 --> 08:54:31.560
Yeah, that's the parts that really.

2824
08:54:33.479 --> 08:54:35.159
Sort of giving me.

2825
08:54:36.840 --> 08:54:37.520
The nod.

2826
08:54:39.119 --> 08:54:41.240
That it needs relax in the sounds.

2827
08:54:40.919 --> 08:54:44.360
That asks that part to relax, And you can do

2828
08:54:44.479 --> 08:54:44.759
the same.

2829
08:54:44.880 --> 08:55:11.599
Now, relapse in upper back. There's something strange happened there.

2830
08:55:12.119 --> 08:55:14.759
And this often happens.

2831
08:55:14.840 --> 08:55:15.720
I've been doing this for.

2832
08:55:18.639 --> 08:55:26.599
Sixteen years or something, and often I'm one surprised but amazed.

2833
08:55:26.680 --> 08:55:32.560
Really bad, there can be a feeling. So when I

2834
08:55:32.720 --> 08:55:36.200
was focusing on the back of my neck, my upper

2835
08:55:36.279 --> 08:55:41.159
back was starting to feel quite stressed and in need

2836
08:55:41.319 --> 08:55:46.639
of attention. As soon as I started talking to you

2837
08:55:46.919 --> 08:55:52.479
about my upper back and talking about getting ready to

2838
08:55:52.840 --> 08:55:57.599
ask the upper back to relax, why the back already

2839
08:55:57.720 --> 08:56:03.439
started to relax. It's almost as if it doesn't need

2840
08:56:03.599 --> 08:56:13.599
to hear the words, just needs attention, just needs to

2841
08:56:13.680 --> 08:56:26.119
be noticed. And that is something that often happens in

2842
08:56:27.000 --> 08:56:33.919
This type of situation is when you start to relax

2843
08:56:35.479 --> 08:56:38.759
a couple of parts of your body, as we've done

2844
08:56:38.880 --> 08:56:44.720
with our hands, their eyes and the eyelids, and.

2845
08:56:44.959 --> 08:56:53.560
Now back of the neck, top of the bag of

2846
08:56:53.759 --> 08:56:54.119
the back.

2847
08:56:55.439 --> 08:56:59.400
The rest of the body seems to just take notice

2848
08:57:02.159 --> 08:57:08.400
and decide in its own way to start relaxing.

2849
08:57:10.240 --> 08:57:15.599
Other parts of your body start to just become looser.

2850
08:57:20.360 --> 08:57:23.159
I suppose it's kind of like a bit of an avalanche.

2851
08:57:23.360 --> 08:57:28.119
You know, the little ball starts rolling, and before you

2852
08:57:28.240 --> 08:57:31.200
know it, the whole of your body is completely relaxed

2853
08:57:31.279 --> 08:57:32.080
and can't.

2854
08:57:40.959 --> 08:57:41.360
And if you.

2855
08:57:41.479 --> 08:57:52.319
Focus on your face, you focus on your eyes, the eyelids,

2856
08:57:53.439 --> 08:57:57.639
your eyebrows, and the muscles around.

2857
08:57:57.360 --> 08:58:04.599
Your eyes, maybe you start to notice.

2858
08:58:04.360 --> 08:58:11.000
That your forehead is more relaxed than it was. Maybe

2859
08:58:11.080 --> 08:58:16.680
your face is more relaxed. I would say, my entire

2860
08:58:16.840 --> 08:58:31.639
face is a lot more relaxed than it was. So

2861
08:58:31.720 --> 08:58:37.439
we're going to focus now on your shoulders. It came

2862
08:58:37.639 --> 08:58:40.959
just like before, just to your shoulders.

2863
08:58:42.360 --> 08:58:44.279
You can't do them in the ditchit. You can do

2864
08:58:44.439 --> 08:58:46.040
the right shoulder and the shoulder.

2865
08:58:47.599 --> 08:58:49.720
I just didn't do both at the same time.

2866
08:58:51.799 --> 08:58:55.040
Just tell your shoulders as you focus on them in

2867
08:58:55.119 --> 08:58:58.799
your mind, focus on how if you feel.

2868
08:58:59.240 --> 08:59:07.200
Maybe you can see them in your mind's eye. Just

2869
08:59:07.360 --> 08:59:51.840
tell your shoulders to relax. It's as nice as they relax.

2870
09:00:02.240 --> 09:00:07.360
But I do notice, I mean, especially with my back,

2871
09:00:10.040 --> 09:00:16.439
is the connection between the different parts the back, the shoulders,

2872
09:00:16.560 --> 09:00:26.560
the neck being all connected and being such a large

2873
09:00:26.680 --> 09:00:31.680
part of your body, it's almost hard to.

2874
09:00:31.799 --> 09:00:40.040
Separate them from each other. And my lower back has

2875
09:00:40.080 --> 09:00:40.560
started to.

2876
09:00:40.639 --> 09:00:51.880
Relax on the same Maybe I'm going too slow and

2877
09:00:52.000 --> 09:00:55.360
that could be an issue because we will go a

2878
09:00:55.479 --> 09:01:01.759
different speeds. And the idea of the beginning of this

2879
09:01:02.040 --> 09:01:04.759
recording was for you to be able to just say

2880
09:01:04.840 --> 09:01:21.200
to yourself, relax without focusing on any particular part of

2881
09:01:21.279 --> 09:01:21.799
your body.

2882
09:01:24.040 --> 09:01:30.360
Because when you know that telling your hands to relax

2883
09:01:34.119 --> 09:01:38.880
and your hands relax, you tell.

2884
09:01:38.799 --> 09:01:45.840
Your eyelids and your eyes, the muscles around your eyes

2885
09:01:47.119 --> 09:01:50.439
and your eyebrows to relax.

2886
09:01:53.720 --> 09:02:06.119
And they relax. Until if I keep your neck to

2887
09:02:06.279 --> 09:02:39.400
relax and relaxes, until your alpha back to relax and

2888
09:02:39.599 --> 09:02:50.240
did relaxes. He'd tell your shoulders.

2889
09:02:51.599 --> 09:03:28.479
To relax, and they relaxed, and you told your hands

2890
09:03:28.560 --> 09:03:31.360
to relax, they relaxed.

2891
09:03:31.279 --> 09:03:35.240
And they continued to relax.

2892
09:03:40.639 --> 09:03:46.279
And you told your eyelids, the muscles around your eyes,

2893
09:03:47.279 --> 09:03:49.439
your eyebrows, to relax.

2894
09:03:51.520 --> 09:03:52.680
They relaxed.

2895
09:03:55.720 --> 09:03:57.680
And continued.

2896
09:03:58.680 --> 09:04:00.319
Re h.

2897
09:04:05.560 --> 09:04:09.159
And you told at the back of your neck, on

2898
09:04:09.279 --> 09:04:13.840
the back of your neck, and.

2899
09:04:14.080 --> 09:04:25.720
Told it to relax and relaxed and continued to relax.

2900
09:04:33.880 --> 09:04:42.959
And you told your alpa back to relax and relaxed

2901
09:04:43.599 --> 09:04:47.560
and continued to relax.

2902
09:04:55.880 --> 09:05:01.439
That's with your shoulders. I told you shoulders to relax.

2903
09:05:01.799 --> 09:05:02.400
In your.

2904
09:05:05.040 --> 09:05:14.119
Shoulders relaxed and continue to relax.

2905
09:05:19.759 --> 09:05:24.720
And it's not just that, it's.

2906
09:05:27.400 --> 09:05:31.840
With the rest of your body has also been listening,

2907
09:05:33.479 --> 09:05:39.599
and the relaxation has been spreading. So from your eyes,

2908
09:05:39.959 --> 09:05:47.159
the relaxation spread to your forehead, around your face.

2909
09:05:47.119 --> 09:05:50.520
Into your skin, into your jaw.

2910
09:05:59.599 --> 09:06:03.680
Into the front of the side of your neck, all

2911
09:06:03.759 --> 09:06:05.479
the way down your chest.

2912
09:06:05.479 --> 09:06:06.599
And stomach.

2913
09:06:13.080 --> 09:06:15.760
Relaxed hands and shoulders.

2914
09:06:17.279 --> 09:06:26.199
Met up through your arms, relaxing and full arms, your upper.

2915
09:06:26.120 --> 09:06:44.839
Arms, elbows, your wrists, letting go with lower bag, your

2916
09:06:45.040 --> 09:06:51.440
hips but exploiting, and you just start to relax on

2917
09:06:51.599 --> 09:06:54.120
the tiny even.

2918
09:06:53.959 --> 09:06:56.559
The comfort.

2919
09:06:57.720 --> 09:07:07.760
Spreading through your legs all the way down to your ankles.

2920
09:07:12.360 --> 09:07:16.360
The tops of your feet, the side of your feet,

2921
09:07:18.199 --> 09:07:19.720
and the bottoms.

2922
09:07:19.199 --> 09:07:28.639
Of your feet relaxing into your.

2923
09:07:28.720 --> 09:07:56.279
Toes in your tone relaxing, please. And if your body

2924
09:07:56.639 --> 09:08:21.720
relaxes more, your mind becomes slow or peaceful, to the point.

2925
09:08:21.959 --> 09:08:36.440
Where if he choose to fall asleep, he can easily.

2926
09:08:36.559 --> 09:08:36.879
Do that.

2927
09:08:42.519 --> 09:08:45.959
Easy drift doing.

2928
09:08:50.800 --> 09:08:53.160
Because there's nothing going on in your mind.

2929
09:08:56.839 --> 09:09:09.599
The phrase peaceful your body your teens.

2930
09:09:13.000 --> 09:09:41.040
To rise with that connection between.

2931
09:09:40.879 --> 09:09:47.279
Your body relaxing. The word you say to yourself.

2932
09:09:49.360 --> 09:10:00.319
Lights means that you don't need to focus on just

2933
09:10:00.639 --> 09:10:08.199
one part. You can just focus on your entire body.

2934
09:10:14.680 --> 09:10:21.720
Saying the powerful word wakes.

2935
09:10:31.720 --> 09:10:36.680
It's use.

2936
09:10:36.239 --> 09:10:47.160
Familiar sensations of comfort spreading throughout your body.

2937
09:10:52.519 --> 09:11:03.199
Who say you're calming, and the meaning every harm to

2938
09:11:03.319 --> 09:11:04.279
your bloody.

2939
09:11:06.879 --> 09:11:07.319
Deathing.

2940
09:11:12.800 --> 09:11:31.360
Last, all you need to do from now on is

2941
09:11:31.599 --> 09:11:34.760
just telling yourself.

2942
09:11:38.239 --> 09:12:14.480
Lie feeding deeply, now fool, Starting now with number twenty

2943
09:12:21.879 --> 09:16:12.400
nineteen eighteen seventeen sixteen, feel.

2944
09:15:00.279 --> 09:26:35.800
Attatatatatatatatatatatatata attatatatatatatatatatatatatat t sssssssssssssssssssssssssssssssssssssssssssssssssssssssss.

2945
09:26:02.120 --> 09:26:31.080
One So counting down from ten to one ten nine, eight, seven, six,

2946
09:26:33.319 --> 09:26:53.480
five four three two one. And maybe that was a

2947
09:26:53.519 --> 09:26:56.000
bit too quick in order to relax.

2948
09:26:57.239 --> 09:26:57.919
Maybe it's a bit.

2949
09:26:57.919 --> 09:27:04.400
Too fast for you to notice the calming of your body,

2950
09:27:07.639 --> 09:27:12.199
maybe even and it'll get a pressure there, like you'll

2951
09:27:12.239 --> 09:27:12.639
count it.

2952
09:27:12.720 --> 09:27:13.959
Down from ten to one.

2953
09:27:14.040 --> 09:27:15.480
What do you expect me to do?

2954
09:27:15.800 --> 09:27:16.000
Man?

2955
09:27:16.919 --> 09:27:20.599
Expect me to stick all with flopy? Just because you're

2956
09:27:20.680 --> 09:27:30.279
counted down. You try it again, but this time I'll

2957
09:27:30.319 --> 09:27:31.360
go this lower.

2958
09:27:33.400 --> 09:27:38.239
This time, and you focus on the whold of your

2959
09:27:38.319 --> 09:27:41.720
body before we focus on your legs.

2960
09:27:44.199 --> 09:27:53.360
Just notice how your body does start to feel more

2961
09:27:53.800 --> 09:28:43.080
relaxed every number that I count down ten nine, eight, seven, six, five.

2962
09:28:53.239 --> 09:29:52.360
Four three, I just notice how, hey, you fool generally,

2963
09:29:52.839 --> 09:29:54.199
anybody feels.

2964
09:30:00.519 --> 09:30:02.519
It's not necessarily even about.

2965
09:30:06.720 --> 09:30:08.839
Counting down from ten to one.

2966
09:30:11.800 --> 09:30:19.839
It's that space that you have, that space between.

2967
09:30:24.919 --> 09:30:40.319
Being active physically or mentally, just sitting or lying down,

2968
09:30:41.040 --> 09:30:42.080
just being there.

2969
09:30:42.639 --> 09:30:48.080
Not doing anything, not saying anything, not deeding to think

2970
09:30:48.199 --> 09:30:49.000
about anything.

2971
09:30:50.839 --> 09:30:54.519
So it opens up a space, you know, a bit

2972
09:30:54.559 --> 09:31:05.360
of a space, the gap. And the more I count

2973
09:31:05.440 --> 09:31:10.000
down for a tens of works, the bigger that gap becomes.

2974
09:31:13.040 --> 09:31:19.400
So there's that gap of calmness of comfort and relaxation.

2975
09:31:25.360 --> 09:31:33.199
It's a nice feeling, and it moves.

2976
09:31:34.440 --> 09:31:40.040
Those stresses or discomforts physically or.

2977
09:31:40.040 --> 09:31:44.360
Emotionally, moves them away.

2978
09:31:51.160 --> 09:31:52.160
Allows you.

2979
09:31:54.800 --> 09:31:55.319
To just.

2980
09:31:58.319 --> 09:31:58.959
Slow down.

2981
09:32:02.639 --> 09:32:05.559
Someone to count a game from ten down to one, and.

2982
09:32:05.720 --> 09:32:13.120
Notice that gap widening, the gap.

2983
09:32:14.639 --> 09:32:19.040
And as it widens, it's almost like that the stress

2984
09:32:19.199 --> 09:32:21.480
and tension falls.

2985
09:32:21.360 --> 09:32:39.720
Into the gap. It gives you that distance, that space.

2986
09:32:42.120 --> 09:32:47.559
Now ten.

2987
09:32:51.919 --> 09:33:43.279
Nine, eight, seven, six, five, four.

2988
09:34:01.360 --> 09:34:52.360
Three one. How did you what did you do?

2989
09:35:07.639 --> 09:35:08.559
Can you notice?

2990
09:35:08.680 --> 09:35:08.879
Say?

2991
09:35:09.879 --> 09:35:23.839
Do you feeling calm? Are you feeling more relaxed?

2992
09:35:46.800 --> 09:35:46.959
Now?

2993
09:35:47.160 --> 09:36:08.440
Fice a relicks just relis I'm just gonna start with

2994
09:36:08.919 --> 09:36:27.839
focusing on your thighs. Of course, it's not the most

2995
09:36:29.160 --> 09:36:36.440
exciting thing to be doing because I'm sure like most

2996
09:36:36.519 --> 09:36:37.879
of your body is not.

2997
09:36:37.959 --> 09:36:39.440
I'm not going on the way now.

2998
09:36:48.400 --> 09:36:54.680
Just focusing on the whole of your thighs, the tops

2999
09:36:54.760 --> 09:36:58.440
of your fies decides to devise.

3000
09:37:00.120 --> 09:37:05.360
The bottoms of your thiers, the outer thighs and inner thighs,

3001
09:37:07.599 --> 09:37:11.800
basically the hole of thire that leads into your head

3002
09:37:15.879 --> 09:37:26.639
and it goes down to your kne joints. Now, this

3003
09:37:26.839 --> 09:37:27.480
is a big.

3004
09:37:27.400 --> 09:37:39.360
Area in the area based strong probably the strongest muscles

3005
09:37:39.440 --> 09:37:41.720
in your body and in addies.

3006
09:37:51.919 --> 09:37:52.760
But I don't think we.

3007
09:37:54.519 --> 09:38:00.160
Perhaps give enough attention to I.

3008
09:38:06.360 --> 09:38:14.120
Perhaps some things the knowledge how important addis are.

3009
09:38:17.080 --> 09:38:37.919
Two alliance, how much they actually do to us or

3010
09:38:38.000 --> 09:38:46.720
to alliance, and they.

3011
09:38:46.800 --> 09:38:48.440
May seem was that really weird?

3012
09:38:51.519 --> 09:38:58.919
I think the mom that body class, especially advice needs

3013
09:38:59.000 --> 09:38:59.919
some teals.

3014
09:39:00.080 --> 09:39:16.639
See I love to show I do not thank you.

3015
09:39:19.680 --> 09:39:32.199
Greatitude, but what advice do for us? I don't know.

3016
09:39:32.440 --> 09:39:34.639
This may sound is strange.

3017
09:39:37.080 --> 09:39:37.879
Why do you think?

3018
09:39:38.319 --> 09:39:41.639
Why am I sure I should be in the garden

3019
09:39:42.160 --> 09:39:49.879
in a tree or something. It's hard to.

3020
09:39:49.919 --> 09:39:51.559
Set my people up on a tree.

3021
09:39:52.639 --> 09:39:55.279
That's what I do. Some thoughts I would be outside

3022
09:39:55.279 --> 09:40:06.000
of a tree and passively turned me in control. You

3023
09:40:06.160 --> 09:40:07.680
move down to your means.

3024
09:40:09.160 --> 09:40:16.760
Getting such an important part. And I don't think we

3025
09:40:16.879 --> 09:40:23.279
don't necessarily I want to speak to myself here. I

3026
09:40:23.400 --> 09:40:25.720
don't necessarily appreciate.

3027
09:40:26.839 --> 09:40:32.080
All that my needs do me until I have a

3028
09:40:32.199 --> 09:40:33.160
problem with my need.

3029
09:40:34.360 --> 09:40:37.959
Occasionally, however, I make a bachelorate.

3030
09:40:39.239 --> 09:40:46.120
It's making for some reason. Then I realize that I

3031
09:40:46.360 --> 09:40:52.000
want to do I put in order to use my

3032
09:40:52.239 --> 09:41:02.160
legs with bout a kind of physical discontent. It's the people.

3033
09:41:03.720 --> 09:41:06.800
That's possibly appreciating.

3034
09:41:06.040 --> 09:41:17.319
To that's don't you think?

3035
09:41:17.559 --> 09:41:17.599
So?

3036
09:41:20.319 --> 09:41:26.360
You can't get lest feel the best.

3037
09:41:28.040 --> 09:41:29.360
The latitude.

3038
09:41:32.879 --> 09:41:45.120
Think you can still have their.

3039
09:41:45.080 --> 09:42:41.120
Attention from you bid the smartest spit.

3040
09:42:55.839 --> 09:42:56.239
Steed.

3041
09:43:00.199 --> 09:43:03.279
Yeh look at me, look you know.

3042
09:43:05.000 --> 09:43:18.239
H yeah yeah

3043
09:43:27.760 --> 09:43:31.559
H h yeah