Aug. 22, 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1419 | Jason Newland | 22nd August 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1419 | Jason Newland | 22nd August 2025
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WEBVTT

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Hello, and welcome to Jasondewland dot com. My name's Jason

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new Land. Please only listen when you can safely closure eyes.

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And this is Q and a Friday.

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Yees it is Q and ae Q and aqe and

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no Friday.

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Ooh.

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Vinny is on the floor and he is chomping on

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a bony thing. So he's a he's a happy little bunny.

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He's had a good day. He sat. We went to

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the pet shop or he equals it the sweet shop

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a couple of hours ago, and it just yeah, got

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him a few bits and bobs and he's very happy.

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He got to carry one home and he was like

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the proudest little doggie in the whole wide world. It's

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almost like he won the lottery. Couldn't be happier as

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The happiest I'll ever see is when he's doing that.

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So happy. Yeah, so yeah, Q and a Friday. I

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did promise that I would do. Oh oh, go, I'm

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trying to go to the page. Okay, two hundred and

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twenty one members. I'm sure I had two hundred and

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twenty two members yesterday. Okay, this is my Jason Newland's

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boring group John. If you want to if you want to.

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If you don't want to, then don't. But if you

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do want to, then do So let's have a look.

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I've got a lot of questions to get through. So

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what I'm going to do is ask the very first question,

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which I said I'd promised that I would ask first. Okay, yeah, Megan.

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So I've got questions from Ing, Ing, Christine, Meghan, Christine again, Robin, Hillary, Hope, Marry, Julie, Karen,

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and Rich. If for any reason I have missed out anybody,

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then let me know and I'll lead you a question

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for next week. I've tried to kind of get questions

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from different places wherever I've been sent them into one place.

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So starting off with Megan, I hope you're all well, yeah,

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I just had a delivery of all the because I've

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been trying to stock up for the winter like a

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big fat bear that I am, and it's going quite well,

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actually it's quite It feels fairly nice, you know, to

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know that all the stuff is well, not everything I need,

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but a lot of stuff that I need like soap,

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washing up, liquid, tea bags, toilet roll, wet wipes, toothpaste, soap,

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deodorant and trying to think what else. That's pretty much it.

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But all that stuff's now, i haven't got to buy

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anymore for the year, for the rest of the year,

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so it's all all done, and you know, I can't

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even And I've got a lot of water as well,

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so one, one, two, three, four, five, six, seven, eight nineteen.

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I've probably got about thirty days worth of world water.

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So it's you know, it's it's good. I'm pleased with

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that because I'm trying to just plan ahead, you know,

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because it's okay to not have any money. It's not okay,

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but you know, it's one thing not having much money.

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But if I've got what I need, then it doesn't

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matter that much, you know. If all I've got to

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do is just get the very the beare basics food wise,

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you know, I can go and get some pasta and

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some milk, and you know it. It's it's just this

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is what I used to do in the past, stock

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up for like a year ahead, and it was nice.

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I just had it all day and I didn't have

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to think about it. I mean, in twenty twenty, I

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had enough toilet paper because some of my listeners sent

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me toilet paper in I had enough toilet paper to

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last me for about six months, maybe a year. Honestly,

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it was brilliant anyway, Vennias make a lot of weird,

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grunty noises. You're okay, Vin, You're right, okay, always frowning.

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He's got a permanent frown in his face. Okay. So, Megan,

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I always want to ask a question, but I know

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it will never I never hear the answer because I

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fall asleep within the first ten minutes. Hopefully you get

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to hear the answer for this one, but I'll give

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it a go. You may be nice as before, but

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if you could eat one meal for the rest of

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your life, what would it be? For the record, mine

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would be Jack of potato, baked beans, coalslaw, and in

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an ideal world where I was allowed to eat it,

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loads and loads of cheese and yeah, I'd add my

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coalslaw and beans on the same plate. And it does

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go before anyone tells me otherwise. I hope you're doing okay, Thanks, Megan.

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I hope you are as well. I agree with you

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the last bit. It does go together. Why would why

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would it have to be on a separate plate? Mind you,

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if you go into a restaurant I say restaurant, I

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mean probably pub pub food, but there's sometimes you do

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get the cold slaw be on a little plate on

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its side when there like a little dish. Yeah, I

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like to mix things up, really, yeah, I like to

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mix things up. I like to mix things up. I'm

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just just checking something here because it's weird. But the

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hold on a second. Yeah, I just had to check

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something quickly because I thought the microphone wasn't working. But

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it does seem to be so the same meal every day,

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I'd probably go for a roast dinner like a Christmas dinner. Yeah,

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I mean I think if I had to have the

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same thing every day, the same meal every day, I

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probably would get a little bit bored. However, with a

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Christmas dinner, there's quite a lot of different things. So

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if I wasn't, you know, it'd be a big lots

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you know, turnips, turnips, parsnips, rather parsnips, every single vegetable,

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mashed potato, roast potato, Yorkshire puddings galore, and see, yeah,

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it'd be a plenty.

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You know.

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I could kind of if I was in a non

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roast potato day, I could just not eat the roast potatoes,

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so it'd be a big plate and the dessert as

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well with ice cream. So I guess Christmas pudding with

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ice cream. Yeah, I could do that, although I think

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if I was going to have something, i'd probably go

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more for something like an apple pie and ice cream

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or yeah, something like that. Yeah, I think so it

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be I think a roast dinner. I do like a

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roast inner, and I really have one, but yeah, I

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think that's what I would choose every day this although

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a roasting is not my favorite food, which makes makes

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you wonder why am I choosing that? But if I

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chose kind of my one of my favorite things, I don't.

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I like pizza, but I don't like eating pizza too

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often because it's a treat. You know, sweet corn and

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pineapple pizza is a treat. If I had it every day,

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i'd get very bored of it very quickly. Even if

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I had it twice a week, that would be too much.

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Once a week, yeah, once a week's okay, on a

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Saturday maybe, although I haven't done that for a bit.

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You used to do that, because before I moved here,

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I used to get a pizza delivered, large pizza for

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ten pounds because they did a discount and it was

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like great, and then they put them up to like

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seventeen pound and now I think it's like twenty five

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pounds to get our pizza delivered like a large pizza.

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I know it's a ten year period, but blimey blim

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in eck. So that's a big increase, isn't it. So yeah,

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that's kind of I'd like to have a menu. I

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think if I could like have a menu, the same

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menu for every day with lots of different options, that

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would suit me better. But at the same time, I

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do kind of eat the same things every day. So

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if you was to say, what would I have for

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breakfast every day? Well, I do have the same thing

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for breakfast every day, and it's ready break with some

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dried fruit on top. So I have that every single morning,

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and it's my favorite meal of the day, if I'm honest.

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That's the one thing I probably enjoy most because I've

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gone like, you know, eight ten whatever hours about eating

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and yeah, I enjoy that meal. It's not a meal,

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is it, But I enjoy that little bit of food.

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Is it food? It's already break food? Yeah, hmm, I

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think that'd be it. However, if it was like what,

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I don't know how much I'd enjoy eating it every

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day though. M Yeah, I'm going to stick with that.

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A roast dinner, but you know, with lots of guards

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and side plates with stuff, you know, it's like Yorkshire

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put in as many as I want. Yeah, so it'd

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be a meal, but it'd be on a table. Vinnie,

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please don't bark, Please makee please don't know. Don't turn

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your head because you're trying to hear. More so, I'm

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trying to stop him from barking, and he's listening, but

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he's turned his head now, like with his ears flicked up.

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Don't there's nothing of interest to hear, Vinnie. You've got

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me listen. You listen to me and be bored like

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everyone else. Come on, don't need you need to be barking.

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He's been very playful today. It's been nice. So I

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hope I answered your question, Megan. I don't know if

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I have, but I hope I have. It's yeah, I

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think I'm going to go for roast dinner Christmas dinner,

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but without the hat, without the Christmas crackers. Yeah, do

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you know? At Christmas? Right? I my three of my

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family members came down to where I lived, my town.

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It was beginning of Chris. It was like, I don't know,

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second first week of December something like that. On a Saturday,

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I couldn't book the place we normally go to, you

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know when we meet out for a cup of coffee

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or whatever. So what I did is because it was

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full up, like Christmas dinners were booked. So I contacted

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the local pub well just up the road, and they

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said and I did it online. They said, yeah, yes, fine,

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what do you want to order? And I ordered the food,

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Christmas dinner and everything, expecting when I got there that

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it was going to be full of people having the

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Christmas dinner and it wasn't. It was just had a

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few people in there drinking, and we were the only

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table decorated for Christmas, all the tables that are in there,

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because it's quite a big pub with like a restaurant

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area as well, two restaurant areas actually, and I felt

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very self conscious, I really did. I didn't. I don't like,

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I don't know, being in public, and it almost might

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as well just have a big sign saying look at us,

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look at us. So I didn't. I couldn't relax. I

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couldn't relax, to be honest, that I just couldn't because

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I was in public and my dad insisted on me

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wearing a Christmas hat because he wanted to have picture

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took and stuff like. I don't mind if it's at home,

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if it's you know, inside a private place, but I

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don't wear it. I don't want to wear a Christmas

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hat in public. Just it's just my little thing. I

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just don't. Yeah, it just doesn't fit well with me.

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But at the same time, it was still nice to

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see them, but just it wasn't didn't kind of go

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how I was expecting, right, inc asks me, do you

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prefer personal questions or general ones? Do you have questions

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that you didn't answer before because they were too personal?

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Did I have any questions? Well, I can't tell you

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what those questions are, can I? Because they were personal.

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And I don't mind what kind of questions I get. Really,

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I don't mind. If there's one I don't want to answer,

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then I'll just be vague and and I'll just make

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it a very short question. You have very short answer

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right next, Christine, I'm joking, So, yeah, I'm trying to

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think of any personal questions that I wasn't able to

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ask answer other I don't. I can't think of any offhand.

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There's been some questions put to me that were worded

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very very unusual, and I didn't quite understand really what

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the where the question was coming from. That's quite rare.

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It's just my lack of not really getting what the

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question was. No, not really, I don't think there's been

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anything bearing in mind, I talk about my personal life

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and my personal thoughts, and I talk about bipolar and

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I talk about all my little bits and stuff that's

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going on in my life. All very boring stuff, of course,

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but I'm fairly open with what's going on. So yeah,

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I'm it's yeah, I'm okay with any questions. If this

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one I don't want to answer, I just won't answer it,

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to be honest with you. If it's if the something that,

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but I haven't really had anything like that. No one's

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just come out and asked me a rude question. So

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it's but then I wouldn't expect that because this is

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my Facebook group, and I wouldn't expect someone on this

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group to be having a go at me. I'd like

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to think they wouldn't please don't just love me, please

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love me. So yeah, I can't think of anything that

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I didn't answer. I think my brother's a bit of

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a touchy subject, to be fair, like family stuff, I

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don't really I know. I've talked about my dad a

232
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little bit, talked about my stepmums, but I don't really

233
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go into any kind of detail, and I don't go

234
00:18:55.039 --> 00:18:59.920
into detail about my family or that dog that's by

235
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bless him. The counselors started working on the flat downstairs,

236
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so I'm sure I heard someone shout out, what's all

237
00:19:09.200 --> 00:19:16.640
this pain doing everywhere? Because someone's like sprayed paint all

238
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in the hallway and stuff. I don't know why, bless him.

239
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Oh yeah, the uncle sausages funerals next Thursday. So that's

240
00:19:31.160 --> 00:19:33.160
all gone ahead now. So it's definitely going to go

241
00:19:33.160 --> 00:19:40.279
ahead because we managed to find the correct information. So yeah,

242
00:19:40.400 --> 00:19:45.079
it's definitely going ahead on Thursday, next Thursday, so I

243
00:19:45.240 --> 00:19:49.799
possibly won't be making a recording that day, and I've

244
00:19:49.799 --> 00:19:51.240
got to find a way to get out of bed

245
00:19:51.640 --> 00:19:55.240
on that morning. I don't know how. The twenty eighth,

246
00:19:55.400 --> 00:19:59.119
so it's two days after my birthday, Yeah, fifty five

247
00:19:59.200 --> 00:20:08.680
years old on Tuesday. This coming Tuesday fifty five fifty five.

248
00:20:10.039 --> 00:20:13.200
Even if you say it quick, it still sounds old.

249
00:20:13.599 --> 00:20:20.359
Fifty five, so still sounds old. Oh, so Christine asked me,

250
00:20:20.960 --> 00:20:25.200
does the chippy van still come to your flats? Yeah,

251
00:20:25.319 --> 00:20:27.960
I mean it doesn't come directly to where I live,

252
00:20:28.039 --> 00:20:32.680
but it comes like in the local area. And Uncle

253
00:20:32.720 --> 00:20:41.400
Sausages was their most regular customer for years and years

254
00:20:41.480 --> 00:20:46.559
and years. They even used to buy him Christmas presents.

255
00:20:47.519 --> 00:20:50.960
Seriously at Christmas said actually buy him when they bought

256
00:20:50.960 --> 00:20:55.279
a box of chocolates last year. He's a regular, so

257
00:20:55.319 --> 00:20:59.680
they know that they can come here every single week

258
00:20:59.759 --> 00:21:05.799
of the year and it won't be a wasted journey.

259
00:21:07.880 --> 00:21:09.799
I mean, they've got lots of stops along the way

260
00:21:09.839 --> 00:21:11.839
and then a lot of stops probably afterwards as well.

261
00:21:12.240 --> 00:21:17.559
But he's always there. He's you know, sometimes I had

262
00:21:17.559 --> 00:21:20.039
to kind of let him know it was there because

263
00:21:20.039 --> 00:21:24.880
he wasn't hearing the truck anymore. He was getting the van,

264
00:21:25.599 --> 00:21:27.480
so but I used to kind of let him know.

265
00:21:28.079 --> 00:21:33.359
But that's only like more recently, like the last six

266
00:21:33.440 --> 00:21:35.759
months or so. Before that, he was always he go

267
00:21:35.880 --> 00:21:41.640
out there and just wait. So, yeah, still still there.

268
00:21:41.680 --> 00:21:49.079
I saw them. The thing is the last two weeks,

269
00:21:49.559 --> 00:21:52.720
I've wanted to go down there and tell them I

270
00:21:52.799 --> 00:21:54.960
just couldn't face it. To be honest, I couldn't face

271
00:21:55.039 --> 00:22:04.359
going down there, and just yeah, I couldn't face it.

272
00:22:04.599 --> 00:22:08.920
Last Thursday and last night I think it was I

273
00:22:09.039 --> 00:22:13.160
couldn't face couldn't, just couldn't. I need to and I

274
00:22:13.200 --> 00:22:16.400
really do need to, because you know, they really liked him,

275
00:22:16.400 --> 00:22:19.200
and he liked them, and they just they talk about sport,

276
00:22:19.319 --> 00:22:23.400
and cricket was the main thing that they discussed because

277
00:22:23.400 --> 00:22:27.440
I think they're from I think they was. They supported

278
00:22:28.799 --> 00:22:40.160
Pakistan and Uncle's Sausages supported Northern Ireland, but he also

279
00:22:40.240 --> 00:22:42.680
kind of supported England as well, if you know, if

280
00:22:42.720 --> 00:22:47.240
Northern Island weren't playing. And but he liked everyone. He

281
00:22:47.400 --> 00:22:52.680
liked all teams, whether it's Australia, where whoever, South Africa.

282
00:22:53.519 --> 00:22:58.559
He just was a big cricket fan. But it was

283
00:22:58.559 --> 00:23:04.799
also a huge I don't think it was not all sports,

284
00:23:04.839 --> 00:23:07.279
but definitely most of the sports that are big in

285
00:23:07.319 --> 00:23:14.759
this country. So football is his main thing, and then

286
00:23:14.880 --> 00:23:24.680
you've got rugby, cricket, badminton probably not, I don't think.

287
00:23:24.720 --> 00:23:30.599
So what's the other one? Golf? He never mentioned racing,

288
00:23:30.680 --> 00:23:34.160
car driving, so like F one. So I don't think

289
00:23:34.759 --> 00:23:39.079
Formula one, isn't it. It's such a long word to

290
00:23:39.119 --> 00:23:43.839
say Formula one. No, F one. It's too much effort

291
00:23:43.880 --> 00:23:52.359
to say formula So he never mentioned liking that, but

292
00:23:52.400 --> 00:23:59.000
that I don't know football football? Is it boxing? He

293
00:23:59.400 --> 00:24:03.440
kind of He was mildly interested if it was someone

294
00:24:03.480 --> 00:24:06.200
from Northern Ireland, because that was where he was from.

295
00:24:06.200 --> 00:24:08.799
That's where he was born. He told me he was

296
00:24:08.799 --> 00:24:14.240
born He told me he was Scottish. Yeah, and I

297
00:24:14.359 --> 00:24:16.440
thought by that he meant he was born in Scotland.

298
00:24:16.640 --> 00:24:21.000
He wasn't. He was born in Northern Ireland. His parents

299
00:24:21.279 --> 00:24:25.839
were Scottish, or one of his parents are Scottish. So

300
00:24:25.880 --> 00:24:30.759
he used to all armed Scottish. It's like, well, yeah, yeah,

301
00:24:30.839 --> 00:24:38.480
and no. I mean both my NaN's parents were Irish.

302
00:24:38.720 --> 00:24:42.160
So that makes her Irish, doesn't it. If all of

303
00:24:42.160 --> 00:24:46.559
her ancestors, probably going back thousands of years or Irish,

304
00:24:47.279 --> 00:24:49.799
there's a good chance you could really say she's Irish

305
00:24:49.799 --> 00:24:52.319
because both her parents were Irish. However, she was born

306
00:24:52.359 --> 00:24:55.720
in London, so she was always in English as well.

307
00:24:57.279 --> 00:25:00.640
Whether or not she had a dual passport on nationality,

308
00:25:00.680 --> 00:25:05.839
I don't know. But I don't really know how it

309
00:25:05.839 --> 00:25:10.519
all works. But she was English or British as well,

310
00:25:10.559 --> 00:25:17.119
and Irish. But it was weird because I found his passport,

311
00:25:17.319 --> 00:25:20.079
not his passport is yeah, I found his passports. I

312
00:25:20.119 --> 00:25:21.920
had to find that, but that was when he was

313
00:25:21.960 --> 00:25:25.240
in hospital. He asked me to do that, and then

314
00:25:25.480 --> 00:25:29.319
his next a kin asked me to find if I

315
00:25:29.440 --> 00:25:34.039
could his birth certificate. That took a lot of finding,

316
00:25:34.119 --> 00:25:36.000
but I did in the end, and there was just

317
00:25:36.039 --> 00:25:38.359
a replace for a birth certificate that he got about

318
00:25:38.400 --> 00:25:44.920
twenty five years ago, and it says on there that

319
00:25:44.960 --> 00:25:48.640
he was born in Northern Ireland, wasn't born in Scotland.

320
00:25:49.920 --> 00:25:57.119
It's like, why did you today? He was sticking to it.

321
00:25:57.319 --> 00:26:06.960
I'm Scottish, Okay, do you have so? Yeah, the jippy

322
00:26:07.039 --> 00:26:11.680
van does still come. I try not to go down

323
00:26:11.720 --> 00:26:15.400
there because you know what, one sausage costs about three pound.

324
00:26:15.839 --> 00:26:21.039
It's a big sausage, but still three pound. And I

325
00:26:21.079 --> 00:26:24.200
can get like a whole pack of sausages I can cook,

326
00:26:25.240 --> 00:26:29.039
not that I generally much of a like a cook,

327
00:26:29.160 --> 00:26:33.640
but just three pounds for sausage just seems like a lot.

328
00:26:35.079 --> 00:26:40.119
Maybe I'm behind the times. It seems like a lot

329
00:26:40.119 --> 00:26:46.000
of money for just a sausage three pound. Can I

330
00:26:46.000 --> 00:26:50.039
say one more time? It just seems it seems like

331
00:26:50.079 --> 00:26:52.880
a lot. That's it. That's all I got to say.

332
00:26:53.680 --> 00:27:00.000
And Christine, I'm getting through these quite quickly. And I

333
00:27:01.480 --> 00:27:06.680
Christine asks, have you ever tried ventiliquism, as you're very

334
00:27:06.720 --> 00:27:14.440
funny and good with dual dialogue. Well, thank you very much, Christine.

335
00:27:14.680 --> 00:27:19.799
I do actually have a ventiliquistal that's the weird one

336
00:27:19.799 --> 00:27:23.039
in it. It's true. And I did do a video

337
00:27:24.279 --> 00:27:29.880
on YouTube a years ago, ages and ages ago. But

338
00:27:29.960 --> 00:27:34.319
I did have Vinnie at the time, and Vinnie did

339
00:27:34.400 --> 00:27:37.160
not like it. So I don't know if i'd had

340
00:27:37.200 --> 00:27:40.119
how long i'd had Vinnie four at this point. So

341
00:27:40.160 --> 00:27:43.960
I ordered this thing off of I guess probably Amazon,

342
00:27:46.599 --> 00:27:49.240
and so I'm doing a view. I'll tell you what

343
00:27:49.440 --> 00:27:54.279
all I was found strange is if you're not resting

344
00:27:54.400 --> 00:27:57.440
your arm or anything, it does take its toll on

345
00:27:57.480 --> 00:28:00.400
your arm holding this thing up all the time and

346
00:28:00.519 --> 00:28:08.599
just loving your hands and stuff. I don't remember the

347
00:28:08.720 --> 00:28:10.279
videos on there. It was let Me boy You to

348
00:28:10.319 --> 00:28:13.960
Sleep video. It's on YouTube somewhere. I should try and

349
00:28:14.000 --> 00:28:18.400
find it. Just try and find it. I don't even

350
00:28:18.559 --> 00:28:28.400
know if it'll be on here YouTube, YouTube, because there'll

351
00:28:28.400 --> 00:28:30.680
be a picture of me on there if I put

352
00:28:30.759 --> 00:28:44.119
in search. Let me bore you to sleep, let me

353
00:28:44.200 --> 00:28:53.559
boy you to sleep, just skipping down. There's too many.

354
00:28:54.200 --> 00:29:01.559
There's way too many. I'm like, yeah, take me quite

355
00:29:01.599 --> 00:29:06.480
a while to try and find that. At the moment,

356
00:29:06.680 --> 00:29:13.839
I every single new recording I do gets released onto

357
00:29:13.960 --> 00:29:20.519
YouTube as part of my podcast, so all six versions

358
00:29:20.680 --> 00:29:37.359
get uploaded, and this two. There's way too many. It's yeah, yeah,

359
00:29:37.440 --> 00:29:39.559
it's I don't think I'm going to be like this

360
00:29:39.599 --> 00:29:44.799
will take There's probably a quicker way to find it

361
00:29:46.519 --> 00:29:51.759
than the way I've chosen because it's it might have

362
00:29:51.880 --> 00:29:57.839
been a live one. No, I don't think I did it.

363
00:29:57.839 --> 00:29:59.839
It might have been. I don't think I did, though,

364
00:30:00.279 --> 00:30:05.400
but it might have been. I'm just looking. I'm looking,

365
00:30:05.599 --> 00:30:10.920
and I'm looking. I'm looking looking looking, dibdy do dibd

366
00:30:11.079 --> 00:30:18.960
d look in I'm looking. No, anyway, it's definitely it's

367
00:30:19.000 --> 00:30:22.359
one where I'm actually on the camera with Vinnie for

368
00:30:22.480 --> 00:30:28.640
part of it, and the dolly that the doll bent

369
00:30:28.720 --> 00:30:33.400
to a liquis doll. There's too many. I've made too

370
00:30:33.480 --> 00:30:43.319
many recordings it's very difficult to find stuff, very difficult. Indeed, ooh,

371
00:30:43.759 --> 00:30:47.960
look at this number seven hundred and twenty nine Let

372
00:30:48.000 --> 00:30:52.759
Me Boy to Sleep live stream, eighteenth September two ty

373
00:30:53.079 --> 00:30:59.880
twenty one. So I'm now double that amount of recordings.

374
00:31:00.680 --> 00:31:06.119
So it's now fourteen one hundred and something. So well

375
00:31:06.119 --> 00:31:15.640
that's got one view successful. Yeah, no, it's got to

376
00:31:15.680 --> 00:31:20.559
be somewhere. It's got to be. It's just gotta be.

377
00:31:23.079 --> 00:31:25.359
A Oh.

378
00:31:25.480 --> 00:31:31.680
I found it. It's called Shout Out Welcome to get Sleepy?

379
00:31:32.920 --> 00:31:44.000
What hello and welcome to Right? I found out I

380
00:31:44.000 --> 00:31:46.400
was played the first little bit here let Me Bore

381
00:31:46.480 --> 00:31:54.599
You Too Sleep. My name is Jason Land, and this

382
00:31:54.680 --> 00:32:03.680
is a excuse that sounds like me, doesn't It's a

383
00:32:04.480 --> 00:32:11.640
podcast to help you too, right, So this podcast episode

384
00:32:11.680 --> 00:32:14.920
is called Shout Out to Tammy, let Me Boy to Sleep.

385
00:32:15.400 --> 00:32:19.920
It's number one eighteen and it was like the seventeenth

386
00:32:19.920 --> 00:32:28.039
of July twenty twenty three, and it's me with avniloquis dummy.

387
00:32:29.720 --> 00:32:33.200
Now what I got try and do is do it?

388
00:32:34.200 --> 00:32:37.319
How can I do the mute sleep? Maybe if you

389
00:32:37.359 --> 00:32:38.160
want to fall asleep?

390
00:32:40.880 --> 00:32:41.240
What else?

391
00:32:41.319 --> 00:32:44.319
I only listen or watch this video if it's on

392
00:32:44.519 --> 00:32:49.279
video when you can safely close your eyes. Right, the

393
00:32:49.400 --> 00:32:58.440
volume's not working, so I'm gonna just turn it off. Whoops,

394
00:32:58.920 --> 00:33:02.039
So I'm back to where it was. So yeah, that

395
00:33:02.200 --> 00:33:05.279
was the one that I've done one before. I don't

396
00:33:05.400 --> 00:33:14.720
know if I actually did ventilyquism and on a podcast,

397
00:33:15.599 --> 00:33:17.720
it would be kind of weird because I was like saying,

398
00:33:18.079 --> 00:33:23.559
I'd like you to introduce you to Willy fit Willy

399
00:33:23.799 --> 00:33:28.079
the my friend, my new friend, Willy. Say hello, Willy,

400
00:33:29.079 --> 00:33:36.720
Oh so how are you getting on today? Oh?

401
00:33:36.799 --> 00:33:37.079
Really?

402
00:33:42.599 --> 00:33:48.359
Oh no, idea what he just said? The thing is

403
00:33:49.400 --> 00:33:52.240
you can't see me? So why am I? Why am I?

404
00:33:52.240 --> 00:33:55.119
I might as well just talk? Then it's not a

405
00:33:55.160 --> 00:34:00.319
ventual equism, is it? Then it? You know? I mean

406
00:34:01.359 --> 00:34:07.400
I can pretend I've got something my hand inside something, okay, phraser,

407
00:34:07.519 --> 00:34:09.280
I could. I could pretend that I've got like a

408
00:34:10.159 --> 00:34:13.960
Ventiloquist doll here, but you wouldn't know if I have

409
00:34:14.159 --> 00:34:19.840
or not, because it's it's not you can't see me.

410
00:34:22.400 --> 00:34:25.519
I did. I wanted to be a ventiloquist. I cannot

411
00:34:25.599 --> 00:34:29.519
not like full on, you know, not in a way

412
00:34:29.559 --> 00:34:32.519
that I wanted to be a kung fu expert and

413
00:34:32.760 --> 00:34:37.639
a cloudy man and a singer and all the things

414
00:34:37.679 --> 00:34:41.039
that I wanted to do when I was younger, but

415
00:34:41.119 --> 00:34:45.519
I thought it'd be fun because I grew up. And

416
00:34:45.559 --> 00:34:48.199
there was quite a few ventiloquists around when I was

417
00:34:48.199 --> 00:34:53.440
a kid on TV, like Keith Harris with Orville and Cuddles.

418
00:34:54.360 --> 00:34:58.360
There was Spit the Dog. There was City and Sweep.

419
00:34:58.599 --> 00:35:02.199
I mean yeah, they there were puppets. There was the

420
00:35:02.320 --> 00:35:13.519
Muppet Show, and there was things uh burder b bo.

421
00:35:17.360 --> 00:35:19.079
I'm trying to think of others. But there was a

422
00:35:19.119 --> 00:35:24.519
few EMU that was and yes, there was quite a

423
00:35:24.559 --> 00:35:34.239
few different ones when I was a kid. And Orville, well, yeah,

424
00:35:34.440 --> 00:35:40.360
Orville was my favorite, but I did like the monkey

425
00:35:40.400 --> 00:35:45.760
as well, so like that he had the monkey and Orville.

426
00:35:46.000 --> 00:35:50.679
He had different characters, but Orville and what was his name?

427
00:35:50.719 --> 00:35:54.639
The monkey? He kept saying, I hit La Doc, I

428
00:35:54.719 --> 00:36:00.639
hit La Doc, and all will go, oh, I love you.

429
00:36:03.119 --> 00:36:06.239
So I did a voice had a number one hit.

430
00:36:06.280 --> 00:36:10.760
I think I wish I could fly right up to

431
00:36:10.840 --> 00:36:12.760
the sky, but I can't.

432
00:36:13.440 --> 00:36:16.119
You can, I can't.

433
00:36:16.840 --> 00:36:20.079
I wish I could do the things that the other

434
00:36:20.320 --> 00:36:20.960
birds do.

435
00:36:21.719 --> 00:36:22.400
You can.

436
00:36:23.199 --> 00:36:29.360
I can't look over who who is your very best friend?

437
00:36:30.159 --> 00:36:35.760
You are I want to help you mend your broken heart.

438
00:36:36.519 --> 00:36:38.840
Now listen to me, oh phil oh.

439
00:36:38.760 --> 00:36:41.880
Phel Yeah, who is your very.

440
00:36:41.679 --> 00:36:46.159
Best friend staring at me? I want to help your men.

441
00:36:47.039 --> 00:36:49.519
You are what I told you you are.

442
00:36:50.960 --> 00:36:57.760
I want to help you mend your broken heart. I

443
00:36:57.840 --> 00:37:01.440
realized that he got he came himself more verses in

444
00:37:01.519 --> 00:37:06.079
that song than he gave Orville, didn't he I mean

445
00:37:06.199 --> 00:37:10.639
Orville's only real verse was like, I wish I.

446
00:37:10.559 --> 00:37:14.679
Could fly around top tall a scab, but A can't.

447
00:37:17.199 --> 00:37:20.840
Wish I could do the things that they other birds do,

448
00:37:22.880 --> 00:37:23.599
but I can't.

449
00:37:25.719 --> 00:37:29.639
And then the other bits like you are you are?

450
00:37:30.639 --> 00:37:36.719
And that's it? Mind you did do? He sung with

451
00:37:36.920 --> 00:37:40.159
Keith Harris. No, you wouldn't have sung with Keith Harris

452
00:37:40.159 --> 00:37:46.239
because that would be impossible, isn't it Now? He sung

453
00:37:46.280 --> 00:37:50.920
a little bit of someone part of the sentence, Yeah,

454
00:37:51.800 --> 00:37:54.480
anyway that I kind of wanted to do. I'd tell

455
00:37:54.519 --> 00:38:01.360
you who is my biggest my biggest, biggest influence as

456
00:38:01.360 --> 00:38:06.920
a kid, like quite a young kid comedy wise, and

457
00:38:06.960 --> 00:38:12.719
that was Kenny Everett. I loved Kenny Everett and he

458
00:38:13.039 --> 00:38:17.760
was hilarious and I think he still is hilarious. I mean,

459
00:38:17.760 --> 00:38:23.079
he's no longer with us, but he was funny, just

460
00:38:23.440 --> 00:38:31.639
wacky and he Yeah, it's really, my personal opinion, one

461
00:38:31.639 --> 00:38:38.559
of the greatest comedy shows, like on a Saturday evening

462
00:38:38.679 --> 00:38:42.199
kind of comedy show, because it was so irreverent, irreverend

463
00:38:42.239 --> 00:38:44.559
is that the right word. It was so out there.

464
00:38:47.840 --> 00:38:53.360
I don't know, it's just it was great, really great.

465
00:38:53.400 --> 00:38:55.559
And he was so funny. And I used to he

466
00:38:55.559 --> 00:38:59.840
had all these characters, and I kind of learned the

467
00:39:00.079 --> 00:39:03.599
whole his whole thing. And I used to do do

468
00:39:05.400 --> 00:39:07.039
I think me and my brother we used to do

469
00:39:07.960 --> 00:39:10.000
entertaining each other on the beach in the summer, and

470
00:39:10.840 --> 00:39:12.960
we'd do the characters, or perhaps I'd do it to

471
00:39:13.239 --> 00:39:17.239
complete strangers if they were stuck in the sand or something,

472
00:39:17.400 --> 00:39:19.079
if someone who buried them in the sand. I think,

473
00:39:19.159 --> 00:39:21.920
all captive audience and I'll be going and.

474
00:39:22.159 --> 00:39:24.760
Done in the best possible taste.

475
00:39:25.519 --> 00:39:35.760
Or it's not here and other characters. Yeah, I loved, loved, loved, loved, loved, loved.

476
00:39:36.079 --> 00:39:39.039
I would have liked to have met him. He was

477
00:39:39.119 --> 00:39:43.880
so He was a comedy hero of mine. And he

478
00:39:44.000 --> 00:39:48.119
wasn't a stand up comedian. He was a DJ. But

479
00:39:48.199 --> 00:39:51.760
he had the funny jingles. I used to listen to him.

480
00:39:51.760 --> 00:39:53.360
So I listened to him when I was a little kid.

481
00:39:54.280 --> 00:39:57.800
I don't know, eight nine, ten, I don't know what year,

482
00:39:58.039 --> 00:40:02.000
what kind of period it was. And then when I

483
00:40:02.039 --> 00:40:04.559
was in my early twenties, I used to listen to

484
00:40:04.639 --> 00:40:09.920
him on Radio two. I think it might have been

485
00:40:10.519 --> 00:40:12.800
because we had a radio one all the time and

486
00:40:13.239 --> 00:40:15.639
we used to listen to that. It might have been

487
00:40:15.880 --> 00:40:19.519
it might have been Radio Gold or Capital Gold, but anyway,

488
00:40:21.360 --> 00:40:24.719
very funny, and he had all these jingles that were funny,

489
00:40:24.760 --> 00:40:30.719
and he was just so creative with the whole thing.

490
00:40:31.719 --> 00:40:39.440
So yeah, my top my favorite DJ of all time. Yeah,

491
00:40:39.960 --> 00:40:47.360
him My favorite comedy show. Not my favorite comedy show,

492
00:40:47.360 --> 00:40:49.920
that'd be wrong to say that, but it's the one

493
00:40:49.960 --> 00:40:55.840
that I probably enjoyed the most watching would be Kenny

494
00:40:55.840 --> 00:40:58.960
of It because it was just so funny. I just

495
00:41:00.440 --> 00:41:06.719
I thought it's hilarious. Now, Christine, that is not the

496
00:41:06.800 --> 00:41:10.719
question you asked. I've answered a different question that's not

497
00:41:10.760 --> 00:41:16.719
been asked, which will happen occasionally, as anyone that listens

498
00:41:16.760 --> 00:41:22.800
to me will know. But I'd say it sometimes I

499
00:41:22.880 --> 00:41:26.679
quite enjoyed doing the due dialogue thing, and but I

500
00:41:26.800 --> 00:41:29.119
just do it when it comes, you know, when it

501
00:41:29.280 --> 00:41:34.920
just when it's organic and it just comes from nowhere,

502
00:41:34.920 --> 00:41:37.079
and I don't know it's going to happen, and it

503
00:41:37.199 --> 00:41:39.840
just happens, and I just I just go along with it.

504
00:41:40.480 --> 00:41:43.599
And sometimes it goes on for ages and ages and ages.

505
00:41:43.880 --> 00:41:48.360
Other times this is very short, and I've done nearly

506
00:41:48.679 --> 00:41:51.039
like I've done a whole recordings in the past, that

507
00:41:51.159 --> 00:41:57.159
being practically a dual dialogue, just like a conversation for

508
00:41:57.280 --> 00:42:01.039
the whole thing between two people that aren't even there,

509
00:42:01.079 --> 00:42:06.159
you know, and it goes off into a different it's

510
00:42:06.239 --> 00:42:18.320
a different dimension. It's very strange. However, however, I was

511
00:42:18.360 --> 00:42:21.480
at a wedding. I mightn't wonder where I'm going with this.

512
00:42:21.800 --> 00:42:22.559
I was at a wedding.

513
00:42:22.639 --> 00:42:24.280
What's a wedding got to do with this?

514
00:42:25.039 --> 00:42:25.519
Well, do you.

515
00:42:25.519 --> 00:42:28.840
Listen, you find out I was at a wedding, a

516
00:42:28.840 --> 00:42:31.400
family wedding. I think it was my I don't know,

517
00:42:32.440 --> 00:42:40.599
it was someone's wedding. And it's probably about eight years ago,

518
00:42:40.760 --> 00:42:45.239
maybe nine years ago. Yes, it's quite a long time ago,

519
00:42:45.320 --> 00:42:49.480
maybe ten, Yes, quite a long time ago. And my

520
00:42:49.559 --> 00:42:55.679
dad was strunk. Now, my dad's really nice drunk, like

521
00:42:55.960 --> 00:43:02.760
he's the most chilled out, relaxed. He drunk that there

522
00:43:02.840 --> 00:43:07.119
is and I've only ever seen him drunk probably three

523
00:43:07.199 --> 00:43:09.800
or four times, and the whole time I've known him.

524
00:43:11.320 --> 00:43:13.880
Really it just never really it doesn't get it doesn't

525
00:43:13.880 --> 00:43:18.599
really drink to excess. I think he just paces it

526
00:43:18.639 --> 00:43:21.920
throughout the day. But yeah, it doesn't. I've not seen

527
00:43:22.000 --> 00:43:25.599
him drunk very often. He did get. He got drunk

528
00:43:25.639 --> 00:43:32.679
one Christmas. This was probably when I was in my twenties,

529
00:43:32.719 --> 00:43:36.079
maybe my thirties. But he just overdid it a little

530
00:43:36.079 --> 00:43:37.800
bit and he had a bit too much to drink

531
00:43:38.239 --> 00:43:40.320
before dinner and he ended up having to go to

532
00:43:40.360 --> 00:43:42.599
bed but it was up a few hours later and

533
00:43:42.599 --> 00:43:46.920
everything's fine. It's just it just it just overdid it

534
00:43:46.920 --> 00:43:53.519
a little bit. Because he is mister Christmas. He absolutely

535
00:43:53.679 --> 00:44:01.519
loves Christmas. It's yeah, in some ways he turns into

536
00:44:01.559 --> 00:44:07.119
Father Christmas or Santa Claus when he's drunk, Like whatever

537
00:44:07.199 --> 00:44:10.159
time of the year is it is, he's he's kind

538
00:44:10.199 --> 00:44:18.199
of that jovial, happy kind. I don't know how to

539
00:44:18.239 --> 00:44:21.559
explain it. It's just really, you know, so he's I

540
00:44:21.559 --> 00:44:25.000
want to say, good drunk. He's not drunk, has him

541
00:44:25.639 --> 00:44:35.800
fallen over, but just you know, but drunk, you know. Anyway,

542
00:44:35.960 --> 00:44:40.719
he was sitting on it at the bar. So this

543
00:44:40.880 --> 00:44:44.960
was after all the wedding stuff and all the free food,

544
00:44:45.480 --> 00:44:50.639
which is why I went. And we were at the bar.

545
00:44:50.840 --> 00:44:56.079
I was drinking. Bearing in mind, I don't really drink anymore.

546
00:44:56.519 --> 00:45:00.880
Since I moved here, I stopped drinking regularly. So ten

547
00:45:01.000 --> 00:45:07.440
years ago I still had my weekend lagers, and then

548
00:45:09.079 --> 00:45:13.039
probably within a year of being here, I wasn't hardly

549
00:45:13.119 --> 00:45:16.639
drinking anything. It just I got bored of them. I

550
00:45:16.639 --> 00:45:20.159
didn't Maybe it's because I suddenly had a bit of

551
00:45:20.199 --> 00:45:26.960
space of my own. I'd work towards getting this place. Well,

552
00:45:27.119 --> 00:45:32.039
you know, I didn't need that. I didn't need it anymore.

553
00:45:32.119 --> 00:45:35.320
Not perhaps I don't know if I ever needed.

554
00:45:35.039 --> 00:45:35.440
It, but.

555
00:45:37.000 --> 00:45:41.159
I did. I felt I did. It was in the past.

556
00:45:41.199 --> 00:45:47.000
It was definitely self medication. But just prior to moving

557
00:45:47.000 --> 00:45:52.920
in here, I was it was pretty much only weekends

558
00:45:53.000 --> 00:45:57.639
at that point, it wasn't every day, and then it

559
00:45:57.679 --> 00:46:04.199
turned into never. And I really I don't haven't drunk

560
00:46:05.719 --> 00:46:09.480
alcohol on any kind of regular basis for about nine years.

561
00:46:10.880 --> 00:46:13.519
So when I go to a hot like an event

562
00:46:15.519 --> 00:46:23.760
like a wedding, and I've been to one two maybe

563
00:46:24.199 --> 00:46:36.199
three weddings since I moved in here, maybe two maybe three,

564
00:46:36.960 --> 00:46:41.440
And that's the one event I seem to not be

565
00:46:41.480 --> 00:46:46.760
able to do without drinking. It's like a mixture is

566
00:46:46.840 --> 00:46:50.239
too many people. It's a little bit of emotional because

567
00:46:50.280 --> 00:46:52.800
you know, I don't know. It brings up emotions, I suppose,

568
00:46:54.079 --> 00:46:59.880
and alcohol is the only thing that seems to get

569
00:46:59.880 --> 00:47:03.639
me through it. But it's very rare because I don't

570
00:47:03.679 --> 00:47:07.039
go to many weddings. You know, there's two in the

571
00:47:07.079 --> 00:47:11.559
last ten years or three, and before that I can't

572
00:47:11.559 --> 00:47:14.280
even remember. I mean, I got invited to be invited

573
00:47:14.280 --> 00:47:18.480
to weddings I've not gone to just because I don't

574
00:47:18.519 --> 00:47:26.480
really I don't really like them really, too many, too

575
00:47:26.480 --> 00:47:35.000
many people, too many people. And funerals. Never drink at

576
00:47:36.679 --> 00:47:39.079
I know, I know better than that. I would not

577
00:47:39.159 --> 00:47:43.599
drink alcol at a funeral. So that's something that I've

578
00:47:43.679 --> 00:47:49.719
kind of definitely know about myself. So that's that's good.

579
00:47:50.280 --> 00:47:52.519
It's good to it's good to have a little bit

580
00:47:52.559 --> 00:48:01.119
of self awareness, I suppose. Why am I talking about this,

581
00:48:02.559 --> 00:48:06.119
Oh yeah, my dad said the wedding, my dad was

582
00:48:06.400 --> 00:48:10.199
sitting on a bar stool at the bar, me and

583
00:48:10.280 --> 00:48:12.480
my little brother walk up to him because we're just chatting,

584
00:48:12.519 --> 00:48:19.639
and we walk up to him and he's he's on

585
00:48:19.679 --> 00:48:23.159
the phone. So he puts the phone to his ear

586
00:48:23.199 --> 00:48:29.760
and he starts talking and he's having this conversation and

587
00:48:29.800 --> 00:48:31.880
he said, a wait a minute to us, and he's

588
00:48:31.880 --> 00:48:36.880
talking and it's the weirdest conversation ever, and it's very

589
00:48:36.920 --> 00:48:40.599
funny as well. So you can only hear his side

590
00:48:40.599 --> 00:48:46.199
of the dialogue. And he goes on for about ten minutes.

591
00:48:47.800 --> 00:48:49.920
So me and my brother are laughing at some of

592
00:48:49.920 --> 00:48:54.679
the stuff he's saying, and my brother takes the phone

593
00:48:54.679 --> 00:48:57.719
out his hand. He said, there's no one there. So

594
00:48:57.800 --> 00:49:02.320
my dad was just making up a conversation on the spot,

595
00:49:02.840 --> 00:49:08.119
just to entertain us or maybe to entertain himself as well.

596
00:49:09.039 --> 00:49:15.360
And it's like, okay, that's interesting because that is something

597
00:49:15.400 --> 00:49:18.519
that I tend to be able to do as well.

598
00:49:19.000 --> 00:49:22.239
I'm not saying that it's a special gift, special gift.

599
00:49:22.679 --> 00:49:28.639
I'm sure everyone could do it. But I remember years ago,

600
00:49:28.760 --> 00:49:34.039
like when I first started doing these type of recordings,

601
00:49:34.840 --> 00:49:36.760
I did used to call them let Me Boy to Sleep.

602
00:49:36.960 --> 00:49:40.159
I used to call them what did? I used to

603
00:49:40.159 --> 00:49:43.800
call them thinking out loud or pretending to think that

604
00:49:43.920 --> 00:49:46.440
was another one. I used to call them pretending to

605
00:49:46.519 --> 00:49:51.880
think that's good. And I had a lot of different

606
00:49:51.920 --> 00:49:54.679
I had a few different versions of this before I

607
00:49:54.719 --> 00:50:00.199
did this, going back, you know, thirteen fifteen, sixteen years go,

608
00:50:01.840 --> 00:50:07.760
and I had a friend that told me that I

609
00:50:07.840 --> 00:50:12.679
needed psychiatric help because I was doing this like stream

610
00:50:12.760 --> 00:50:19.800
of consciousness conversation going on and he thought I was ill. Well,

611
00:50:19.880 --> 00:50:24.119
actually I was just having a bit of fun. Bless

612
00:50:24.199 --> 00:50:31.519
him or her, whoever it might be. So no, I've

613
00:50:31.519 --> 00:50:38.519
never tried ventiloquism, not in front of an audience, although

614
00:50:38.719 --> 00:50:40.760
I do think I might have gone on stage with

615
00:50:40.800 --> 00:50:44.400
a ventiloquist doll once and just had it in my

616
00:50:44.599 --> 00:50:50.280
arm and ignored it and just did my act because

617
00:50:50.320 --> 00:50:54.599
I thought that'd be funny thing to do. I actually

618
00:50:56.559 --> 00:50:58.679
one of my first ever gigs, it might be my

619
00:50:58.719 --> 00:51:04.480
first gig. I was at the Comedy Comedy Club and

620
00:51:04.559 --> 00:51:08.000
had a new act night and it's one of my

621
00:51:08.039 --> 00:51:12.079
first gigs I'd ever done in London. So I go

622
00:51:12.199 --> 00:51:18.960
on stage. I had a piece of paper with some jokes,

623
00:51:19.719 --> 00:51:22.280
none of which I don't think got to laugh. But anyway,

624
00:51:22.320 --> 00:51:28.000
it was still you know something and this. I did

625
00:51:28.000 --> 00:51:31.079
get a laugh from what I did here is I

626
00:51:31.159 --> 00:51:32.840
picked something out of the audience. I said, are you

627
00:51:32.960 --> 00:51:35.960
okay to come on stage? And this big, hefty bloke

628
00:51:36.000 --> 00:51:40.000
gets on stage. Watch your name, he said, said, and

629
00:51:40.039 --> 00:51:42.480
I said, oh, I'm Jason. Hi. I said, if you

630
00:51:42.519 --> 00:51:44.480
just stand there, please just hold this piece of paper,

631
00:51:47.000 --> 00:51:49.800
and then I ignored him for the next five minutes

632
00:51:51.079 --> 00:51:55.639
and he's laughing his head off, and the audience are laughing,

633
00:51:56.159 --> 00:52:01.559
not at me, but at him. So technically it was

634
00:52:01.639 --> 00:52:04.559
quite a good gig, but it wasn't due to me.

635
00:52:04.679 --> 00:52:07.079
It was due to him. I didn't realize he was

636
00:52:07.119 --> 00:52:11.239
also a comedian as well, and we became good friends

637
00:52:11.280 --> 00:52:14.960
after that because he was. What was weird is he

638
00:52:15.039 --> 00:52:19.920
was on right after me, which I didn't know. You know,

639
00:52:20.280 --> 00:52:22.119
this is the first time I'd been in that club,

640
00:52:22.400 --> 00:52:25.480
so I didn't know anybody. I mean, I can't believe

641
00:52:25.480 --> 00:52:28.920
he got on stage. You know, the fact he was

642
00:52:28.960 --> 00:52:34.119
sitting in the front row just before he gets on stage.

643
00:52:34.119 --> 00:52:36.199
I could never do that. I'd have to be at

644
00:52:36.199 --> 00:52:39.199
the bar, pacing or something. He was so chilled out

645
00:52:39.199 --> 00:52:42.320
and relaxed, and then he went on and got his

646
00:52:42.400 --> 00:52:46.079
own gigs, started his own comedy clubs, and he always

647
00:52:46.119 --> 00:52:50.480
gave me work, whether paid or unpaid. He'd always always

648
00:52:50.960 --> 00:52:54.920
get me on the stage because he liked my act.

649
00:52:55.199 --> 00:52:56.920
He liked me as well, but he liked my act.

650
00:52:57.639 --> 00:53:01.360
He thought it was funny. The only person in London

651
00:53:01.400 --> 00:53:04.199
that thought I was funny. But hey, at least one

652
00:53:04.280 --> 00:53:12.480
person did. He A Robin asks, how do you like

653
00:53:12.559 --> 00:53:19.480
your beans on toast? Traditional or with additional toppings? Hmm,

654
00:53:22.079 --> 00:53:25.760
I don't have beans on toast very often, although I've

655
00:53:25.800 --> 00:53:28.000
just been going through all the stuff that I've got

656
00:53:28.039 --> 00:53:31.199
storing up, and I've got a load of dog food

657
00:53:31.239 --> 00:53:39.159
that I put into two cupboards and some treats or

658
00:53:39.199 --> 00:53:41.599
one the dog foods on one shelf, the treats on

659
00:53:41.599 --> 00:53:44.079
another shelf, and on the other shelf of this cupboard

660
00:53:44.599 --> 00:53:48.400
is tins of baked beans. So I have been thinking

661
00:53:48.400 --> 00:53:52.039
of beans just for that period of time. But yeah,

662
00:53:52.119 --> 00:53:55.000
beans were definitely in my mind at some point for

663
00:53:55.039 --> 00:54:02.400
a few seconds. Today. Tama to catch is quite a

664
00:54:02.519 --> 00:54:07.320
nice little addition, I think to beans on toast cheese

665
00:54:08.119 --> 00:54:13.639
is a nice addition. What I used to do in

666
00:54:13.679 --> 00:54:23.360
the nineties, I used to put the toast underneath the grill. Yeah,

667
00:54:23.400 --> 00:54:26.960
the toast underneath the grill, and then I do cheese

668
00:54:27.000 --> 00:54:34.920
on toast, and then I would heat up the beans,

669
00:54:35.639 --> 00:54:39.360
put some cheese in with the beans as well, melted,

670
00:54:39.880 --> 00:54:41.920
and then pour that on top of the beans on

671
00:54:42.000 --> 00:54:46.599
toast the cheese. So cheese on toast with beans. So

672
00:54:46.760 --> 00:54:52.239
bean on toast. Yeah, cheese on toast with beans and cheese.

673
00:54:53.280 --> 00:54:55.840
So that's kind of beans on toast, but with two

674
00:54:55.920 --> 00:55:02.119
lots of cheese. Sometimes I would add something like some

675
00:55:02.199 --> 00:55:06.320
fish fingers, so cheese on toast, fish fingers on top

676
00:55:06.360 --> 00:55:12.960
of the toast, and then the beans with some cheese

677
00:55:13.239 --> 00:55:17.280
and maybe some tomato ketchup on top and a pint

678
00:55:17.320 --> 00:55:24.800
of milk. And that was something that i'd have fairly regularly,

679
00:55:25.119 --> 00:55:33.400
you know, various different types of kind of that. It

680
00:55:33.440 --> 00:55:39.000
would be different things. Sometimes there'd be no fish fingers.

681
00:55:39.039 --> 00:55:44.880
Sometimes it would be yes. Sometimes i'd do it with

682
00:55:44.960 --> 00:55:52.000
sweet corn, So cheese on toast with fish fingers and

683
00:55:52.039 --> 00:55:56.320
then sweet corn on top. Now I realized that's not

684
00:55:56.400 --> 00:55:59.519
answering the question about how do I like my beans

685
00:55:59.559 --> 00:56:02.960
on toast, because you didn't say sweet corn on toast,

686
00:56:02.960 --> 00:56:06.239
did you? And sweet corn on toast might sound like

687
00:56:06.280 --> 00:56:12.280
a weird thing, but actually if you've got some cheese

688
00:56:12.840 --> 00:56:18.039
and something else on them as well. Sweet corn not

689
00:56:18.039 --> 00:56:22.079
not like a big tube thing, you know how it's grown,

690
00:56:22.280 --> 00:56:27.960
but you know, individual sweet on pieces mm hmm, can

691
00:56:28.000 --> 00:56:37.119
be quite quite yummy. I wouldn't go for brown sauce.

692
00:56:39.159 --> 00:56:44.119
Definitely tomato sauce if I had to choose. Not really

693
00:56:44.159 --> 00:56:47.239
a big brown sauce eater gives me a little bit

694
00:56:47.280 --> 00:56:52.000
of it's a little bit too spicy, a little bit

695
00:56:52.039 --> 00:57:00.360
too for me. Hillary asks, can you listen to the

696
00:57:00.480 --> 00:57:10.519
song save My jelly Roll and critique it? Not what

697
00:57:10.679 --> 00:57:16.719
I'm doing the podcast? Is it your song? Hillary? I

698
00:57:16.840 --> 00:57:18.440
love I'll try to have a little look at listen

699
00:57:18.519 --> 00:57:25.519
to it another time. But maybe I'm just wondering what

700
00:57:25.559 --> 00:57:29.360
it's about now? Is it a weird Let me just

701
00:57:29.400 --> 00:57:31.079
have a look. I'm going what I'm going to do

702
00:57:31.360 --> 00:57:35.920
if I can. What's it called save Me by jelly Roll?

703
00:57:36.480 --> 00:57:54.400
I'm going to get the lyrics? Lyrics right? Song by

704
00:57:54.480 --> 00:58:05.639
jelly Roll twenty twenty mhm uh, all right. I thought

705
00:58:05.639 --> 00:58:08.199
it was going to be a funny I suppose jelly Roll.

706
00:58:08.239 --> 00:58:10.920
I thought it was going to be like a funny song,

707
00:58:11.320 --> 00:58:33.119
but it's not. Is it okay? Okay, right, yeah, I'm

708
00:58:33.119 --> 00:58:35.159
just reading it through. I'm not going to read it

709
00:58:35.159 --> 00:58:59.039
out loud. Okay, yeah, okay, yeah, I'm reading the lyrics

710
00:58:59.079 --> 00:59:08.199
and the good lyrics. I've been a little bit depressed

711
00:59:08.199 --> 00:59:13.400
now though, but thanks. It's a heavy, heavy lyrics. I've

712
00:59:13.400 --> 00:59:19.280
not I've not heard the song, but yeah, it's from

713
00:59:19.360 --> 00:59:22.480
the Looks, so it's quite a powerful song and I

714
00:59:22.599 --> 00:59:27.599
can relate to some of what I saw there. I'll

715
00:59:27.599 --> 00:59:32.000
actually have a The thing is, sometimes I like a

716
00:59:32.000 --> 00:59:38.199
song and I don't know what the lyrics are. You know.

717
00:59:38.440 --> 00:59:41.679
I remember this one song years ago, the late nineties,

718
00:59:42.440 --> 00:59:45.480
and I'll be singing it and I'll be doing the

719
00:59:45.679 --> 00:59:50.199
washing up. So it's Christmas dinner. I'd be like doing

720
00:59:50.199 --> 00:59:53.480
the washing up in the kitchen after dinner, and my

721
00:59:53.559 --> 00:59:56.000
Stepmam would be there putting stuff away, and my sister

722
00:59:56.000 --> 00:59:58.360
would be put there putting stuff away in the kitchen,

723
00:59:58.440 --> 01:00:01.480
and my dad would be like maybe getting some stuff

724
01:00:01.639 --> 01:00:05.440
out of the fridge, and I'm I'm hard dancing in

725
01:00:05.719 --> 01:00:09.000
doing a washing up, shouting like singing. Everybody needs a

726
01:00:09.000 --> 01:00:12.880
boosom for a pillow. Everybody needs a bosom. Everybody needs

727
01:00:12.920 --> 01:00:16.280
a bosom for a pillow. Everybody needs a bosom burning

728
01:00:16.400 --> 01:00:20.760
forty five, And I didn't even realize what they're looking

729
01:00:20.760 --> 01:00:22.039
at me, Like what do you mean everyone needs a

730
01:00:22.039 --> 01:00:28.119
bosom for a pillow? And like, okay, I wasn't realizing

731
01:00:28.280 --> 01:00:31.880
what I was actually singing. I just like the tune.

732
01:00:32.599 --> 01:00:34.920
I liked the beat. I like the did a do

733
01:00:34.920 --> 01:00:36.599
do Do Do Do Do Do Do Do Do Do

734
01:00:36.840 --> 01:00:39.360
Do Do Do do do did a do do do? Do?

735
01:00:39.360 --> 01:00:41.559
You know it could be it could it could be

736
01:00:41.599 --> 01:00:46.159
saying anything wouldn't bother me. And I got this memory

737
01:00:47.800 --> 01:00:53.159
and it still tickles me a little bit because and

738
01:00:53.199 --> 01:00:56.960
this is about nineteen eighty four. I would say about

739
01:00:57.039 --> 01:01:03.599
nineteen eighty four, Frankie Goes to Hollywood was the biggest

740
01:01:03.639 --> 01:01:10.880
band possibly in the Western world at this time. They

741
01:01:11.000 --> 01:01:14.000
and they were banned, they banned. They were a band

742
01:01:14.119 --> 01:01:19.280
that was banned, and being banned put them to number one.

743
01:01:20.000 --> 01:01:22.559
But it wasn't just that they were actually really good

744
01:01:23.199 --> 01:01:28.079
their songs. The songs that they like Relax, two Tribes,

745
01:01:29.039 --> 01:01:36.599
the Power of Love, and Beyond the thunder Dome was

746
01:01:36.599 --> 01:01:42.239
that the other one. So there's four really really good songs,

747
01:01:42.400 --> 01:01:45.280
really great songs that they did. I don't know what

748
01:01:45.320 --> 01:01:49.880
else they did, but that's that's my memory of that. Wow,

749
01:01:53.079 --> 01:02:00.760
the song relaxed. Bearing in mind it was banned, the

750
01:02:00.880 --> 01:02:06.000
video was banned, the song was banned from radio one,

751
01:02:06.800 --> 01:02:11.639
so and also better. Mama's stepmom was only probably twenty

752
01:02:11.679 --> 01:02:16.639
seven at the time, maybe twenty eight, so she wasn't old,

753
01:02:17.519 --> 01:02:20.800
so I thought she'd be aware of what the song

754
01:02:20.920 --> 01:02:23.400
was about, but I don't know she was because she

755
01:02:23.519 --> 01:02:27.400
was dancing to it in the kitchen and seeing the

756
01:02:27.440 --> 01:02:31.559
words because they were playing it on I think it

757
01:02:31.639 --> 01:02:38.320
was it was one of those illegal radio channels where

758
01:02:38.320 --> 01:02:40.679
they had ships out in the sea and they used

759
01:02:40.719 --> 01:02:44.480
to do used to call them pirate radios, so everyone

760
01:02:44.599 --> 01:02:47.559
used to listen to them. It wasn't illegal to listen

761
01:02:47.599 --> 01:02:49.400
to them. It's just illegal for the people to do

762
01:02:49.480 --> 01:02:54.239
it because they were competing with channels that were paying

763
01:02:54.360 --> 01:02:57.719
for licenses and stuff. I guess, like, I don't know who,

764
01:02:59.360 --> 01:03:03.559
I just remember says you're dancing, relax, don't do it

765
01:03:04.119 --> 01:03:07.760
when you want it. I think, okay, And it was

766
01:03:07.840 --> 01:03:12.079
weird like and then she like just when it came

767
01:03:12.119 --> 01:03:16.480
to the when you want to that bit, and I

768
01:03:16.519 --> 01:03:19.280
had to leave the room laughing because it's like this

769
01:03:19.480 --> 01:03:28.800
is this is You're not are you No? I don't

770
01:03:28.800 --> 01:03:32.119
want to see my mum dance into that song. It's

771
01:03:32.199 --> 01:03:38.280
just weird. It was just very strange, but still a

772
01:03:38.320 --> 01:03:40.639
great song, though it's not my favorite one out of

773
01:03:40.679 --> 01:03:44.760
their songs. I think the power of love, the power

774
01:03:45.079 --> 01:03:51.440
of love, of the power of love when you want

775
01:03:51.440 --> 01:03:56.079
to cut man and then two Tribes didn't that get

776
01:03:56.159 --> 01:03:59.679
banned as well? And that was good. I mean that,

777
01:04:00.840 --> 01:04:05.360
you know what, if anything, because they had the two

778
01:04:05.559 --> 01:04:15.360
leaders of two particular countries settling their differences one on one,

779
01:04:15.760 --> 01:04:21.519
man on man, the in the dirt with a having

780
01:04:21.599 --> 01:04:29.320
like a fistfight or wrestle or whatever. And I don't know,

781
01:04:29.400 --> 01:04:39.000
I just always found that quite funny. So I'll have

782
01:04:39.039 --> 01:04:41.679
a little listen to that song, Hillary. But the words,

783
01:04:41.679 --> 01:04:46.440
the lyrics definitely got some powerful lyrics there. Hope asks

784
01:04:46.519 --> 01:04:49.159
me top five favorite animals and why.

785
01:04:50.760 --> 01:05:01.360
Oh oh, okay, okay, top five animals and.

786
01:05:01.559 --> 01:05:14.320
Why I'm gonna have to go with a dog and

787
01:05:14.360 --> 01:05:19.960
a ferret because of Andre and Vinnie. So I can't

788
01:05:20.000 --> 01:05:25.559
not go there. I can't go with them two before

789
01:05:26.000 --> 01:05:30.880
I had either Andre already my favorite animal, I would

790
01:05:30.920 --> 01:05:42.800
say it would be a penguin, and monkeys little monkeys.

791
01:05:43.119 --> 01:05:48.119
Love little monkeys. I just think they're funny. So yeah,

792
01:05:48.159 --> 01:05:51.880
a little monkey, not chimpanzee that's going to get big

793
01:05:51.920 --> 01:05:54.440
and strong. Just the little ones that stay little the

794
01:05:54.480 --> 01:05:58.239
whole time. Yeah, I like them. So that's that's four.

795
01:06:06.719 --> 01:06:15.280
I like elephants because they seem to be very peaceful,

796
01:06:15.639 --> 01:06:26.559
peaceful animals. Yeah, very peaceful. I like elephants. I mean,

797
01:06:27.000 --> 01:06:30.760
they've got they've definitely got a reason to feel fairly safe,

798
01:06:30.760 --> 01:06:35.280
haven't the because of how their size, and they really

799
01:06:35.599 --> 01:06:38.679
as long as they stick together once they're adults, they

800
01:06:38.679 --> 01:06:41.840
don't really have much in the way of prey. But

801
01:06:45.360 --> 01:06:49.079
the I don't know. I just they just seem to

802
01:06:49.079 --> 01:06:56.960
be peaceful. Like wise, animals and whales as six. So top,

803
01:06:57.480 --> 01:07:05.920
my top one would have been a penguin, but then

804
01:07:06.159 --> 01:07:09.159
probably you know, if you'd have asked me that question

805
01:07:09.559 --> 01:07:13.079
three years ago, four years ago, I would have said

806
01:07:13.480 --> 01:07:20.400
a ferret because I had hodary. But you know, as

807
01:07:20.440 --> 01:07:24.239
far as top favorite animals, the first one's got to

808
01:07:24.239 --> 01:07:26.639
be little vinny. So let's say a little Jack Russell,

809
01:07:27.159 --> 01:07:31.360
little doggie. No matter how annoying he is at times,

810
01:07:32.360 --> 01:07:38.519
he's he's my little boy, anything, shut up, go away, no,

811
01:07:38.639 --> 01:07:49.559
stop it. Yeah, that's it. I think I like peaceful animals.

812
01:07:51.119 --> 01:07:55.079
I quite like foxes. I know they're not everyone's favorite

813
01:07:55.119 --> 01:08:00.119
cup of tea, but I saw of fox the very

814
01:08:00.159 --> 01:08:04.440
first night I took well. I went to hospital with

815
01:08:04.679 --> 01:08:10.639
uncle's sausages and he was in the accident emergency in

816
01:08:10.760 --> 01:08:12.960
a bed, so he was already kind of in a

817
01:08:13.000 --> 01:08:16.560
war down there, and the nurse told me that I

818
01:08:16.640 --> 01:08:19.439
might as well go home because he wasn't going to

819
01:08:19.439 --> 01:08:23.560
see a doctor or get anything. It had a scan,

820
01:08:24.000 --> 01:08:26.800
but he wasn't going to get the results until the

821
01:08:26.840 --> 01:08:31.000
next day. So this is on a Friday night, about

822
01:08:31.439 --> 01:08:35.119
seven weeks ago something like that. I lose track of time. Now,

823
01:08:37.199 --> 01:08:41.119
maybe it was eight weeks ago and it was the

824
01:08:41.199 --> 01:08:44.960
end of May. It was the end of June. Yeah,

825
01:08:44.960 --> 01:08:47.520
it was the end of June. We hadn't got into

826
01:08:47.600 --> 01:08:55.439
July yet, I don't think. And so I left about

827
01:08:55.479 --> 01:08:58.960
three o'clock three point thirty, ordered a taxi and his

828
01:08:59.119 --> 01:09:01.399
fox came out. I've actually got a video of it.

829
01:09:01.840 --> 01:09:04.760
I did post it on Facebook, I think, and it

830
01:09:04.840 --> 01:09:06.399
was just looking at me. So I gave him a

831
01:09:06.399 --> 01:09:13.000
biscuit and he grabbed the biscuit and ran off, but

832
01:09:13.199 --> 01:09:19.000
very yeah, just just it was surreal because the whole

833
01:09:19.039 --> 01:09:24.319
event was surreal, going from just a normal day to

834
01:09:25.760 --> 01:09:29.119
ambulance and going to hospital in the back of an

835
01:09:29.119 --> 01:09:34.640
ambulance with him and all of the chaos of being

836
01:09:34.680 --> 01:09:42.439
in that environment and then suddenly walking out and it

837
01:09:42.479 --> 01:09:47.239
was so peaceful. There was no one around at three

838
01:09:47.239 --> 01:09:49.680
o'clock in the morning. There was a policeman there and

839
01:09:49.720 --> 01:09:53.520
he was watching the fox as well. I didn't even

840
01:09:53.520 --> 01:09:56.600
know who's there. I was like, I'm chucking. I'm chucking

841
01:09:56.640 --> 01:10:00.439
bits of biscuit and stuff on the floor, and I realized, hope,

842
01:10:00.439 --> 01:10:04.319
I've not broken the law, and he said, it's fine,

843
01:10:04.880 --> 01:10:09.920
just put your pants back on. And so it was

844
01:10:10.000 --> 01:10:18.520
so peaceful though, so peaceful, really calm, and to see

845
01:10:18.520 --> 01:10:23.279
this fox there. There's almost like no sound, very bright though,

846
01:10:23.279 --> 01:10:31.960
because lights everywhere, very quiet, and I hadn't It's almost

847
01:10:32.000 --> 01:10:34.640
I'd forgotten what it was like. I've forgotten what peace

848
01:10:34.760 --> 01:10:38.880
was like for a little while because in the accident emergency,

849
01:10:39.680 --> 01:10:43.640
it's so noisy because it's i mean, there's lits like

850
01:10:43.840 --> 01:10:47.800
thirty nurses and doctors all rushing around and like it's

851
01:10:47.920 --> 01:10:58.079
very busy it was weird, how calm it was. Mary

852
01:10:58.159 --> 01:11:01.600
asked me, do you think now that Luke and your

853
01:11:01.720 --> 01:11:05.720
and uncle sausages are passed, that you'll move? You said

854
01:11:05.760 --> 01:11:07.920
often you'd like to, And I was wondering if you'd

855
01:11:08.000 --> 01:11:12.680
go to a for a house exchange closer to the

856
01:11:12.680 --> 01:11:17.479
facilities of a town or near your dad. Ps. Your

857
01:11:17.560 --> 01:11:19.560
dad must have really loved you in your brothers, as

858
01:11:19.560 --> 01:11:21.720
he never gave up until he got you all back home.

859
01:11:22.640 --> 01:11:26.640
I read that actually before that was that maybe tingle

860
01:11:26.720 --> 01:11:32.039
a little bit with emotion, because yeah, I didn't appreciate it.

861
01:11:34.479 --> 01:11:39.159
I probably did appreciateive. To be fair, I probably didn't

862
01:11:39.199 --> 01:11:42.039
appreciate what he did when I was an older kid

863
01:11:42.399 --> 01:11:45.520
and in my twenties, maybe in my thirties, maybe even

864
01:11:45.520 --> 01:11:51.119
in my forties. But at the time when he was

865
01:11:51.159 --> 01:11:54.439
coming and taking us back, taking us away from there,

866
01:11:54.479 --> 01:11:57.840
and when he eventually took us away from there for good.

867
01:11:59.159 --> 01:12:00.640
No one in the world can tell me that I

868
01:12:00.680 --> 01:12:06.000
did not appreciate what he and my new mum had done.

869
01:12:06.319 --> 01:12:10.279
Because I did. I might not have told him that

870
01:12:10.319 --> 01:12:13.560
I appreciated it. I probably didn't know how to express

871
01:12:13.680 --> 01:12:16.680
that in the correct way could bear in my mind

872
01:12:16.720 --> 01:12:20.239
I was seven years old, but I did appreciate it,

873
01:12:21.000 --> 01:12:25.119
and maybe I haven't appreciated it in a way I have.

874
01:12:25.399 --> 01:12:28.479
I thanked him, by the way I have more recently

875
01:12:28.600 --> 01:12:31.000
the last year or so. I thanked him, so thank

876
01:12:31.039 --> 01:12:36.600
you for saving me from the children's home. But he's

877
01:12:36.720 --> 01:12:41.359
so he won't get into emotional conversations, so he won't

878
01:12:42.520 --> 01:12:48.359
He's like, Okay, not my son. You know it's but

879
01:12:48.439 --> 01:12:50.560
I know he's heard. Well, I hope he's heard me,

880
01:12:51.840 --> 01:12:56.119
and I do appreciate it because in reality, no matter

881
01:12:56.119 --> 01:13:01.399
how badly I've done as a human generally in my life,

882
01:13:01.600 --> 01:13:04.000
I think it would have been a lot worse if

883
01:13:04.039 --> 01:13:07.520
I'd been left in the children so till the age

884
01:13:07.520 --> 01:13:11.800
of being eighteen, I don't think, Yeah, I don't think

885
01:13:11.840 --> 01:13:17.319
i'd have even though I hadn't been successful and whatever.

886
01:13:18.039 --> 01:13:21.800
I think there's nothing wrong with being in the children's

887
01:13:21.800 --> 01:13:24.960
home two eighteen. By the way, I'm just talking from

888
01:13:24.960 --> 01:13:32.640
my own personal experience. How at times really badly I've

889
01:13:32.680 --> 01:13:38.399
done in life, and I think if I hadn't had

890
01:13:39.239 --> 01:13:46.680
at least some stability, then I don't know what I

891
01:13:46.720 --> 01:13:49.039
would if I'd even be here. To be honest about

892
01:13:49.079 --> 01:13:55.119
being dramatic. But even though it wasn't always great living there,

893
01:13:55.479 --> 01:14:00.000
you know, my family life between ages seven and fifteen,

894
01:14:00.760 --> 01:14:05.239
there's still some stability. There was still the same people

895
01:14:05.399 --> 01:14:09.600
in the same house for years, so that that's stable.

896
01:14:10.079 --> 01:14:13.279
And it wasn't like super chaotic or anything like that.

897
01:14:13.680 --> 01:14:16.000
The way I was growing brought up, when I was

898
01:14:16.119 --> 01:14:19.239
like between two and five or two and four whatever,

899
01:14:19.800 --> 01:14:28.399
two and five, probably that was chaos. This wasn't. So yeah,

900
01:14:28.840 --> 01:14:32.840
it didn't. It didn't prepare me for life as an adult,

901
01:14:33.439 --> 01:14:36.680
But then how do you prepare for that? I don't know.

902
01:14:39.199 --> 01:14:43.640
I didn't know that I had what I had. I

903
01:14:43.680 --> 01:14:45.119
didn't know what you know that I had, what was

904
01:14:45.159 --> 01:14:47.880
ever going on going on inside and stuff I hadn't

905
01:14:47.880 --> 01:14:53.640
dealt with, And so yeah, but I do appreciate my dad.

906
01:14:55.960 --> 01:14:58.800
I started to appreciate my brothers more as well, even

907
01:14:58.880 --> 01:15:01.800
though I'm never gonna I tell them unless they're listening

908
01:15:01.800 --> 01:15:06.279
to this. Like my oldest brother, for it's only recently

909
01:15:06.359 --> 01:15:09.920
really that I've kind of realized that he looked after

910
01:15:10.199 --> 01:15:13.279
me and my other brother. He was in charge of us.

911
01:15:13.359 --> 01:15:18.199
He looked after us for days, days on end sometimes,

912
01:15:19.159 --> 01:15:24.319
and he was a little kid himself. You know, I'll

913
01:15:24.359 --> 01:15:29.920
be four years old. He was only eight years old,

914
01:15:31.560 --> 01:15:37.279
so and also my other brother. All the stuff that's happened,

915
01:15:38.960 --> 01:15:41.920
there's a reason for that, you know, there's a reason

916
01:15:42.039 --> 01:15:54.359
for what happened later in life. So yeah, it's I

917
01:15:54.560 --> 01:15:56.880
just say, if I could, you know, the only if

918
01:15:56.920 --> 01:16:01.680
I could just have not be taken away from London

919
01:16:02.239 --> 01:16:04.640
when I was two, I think i'd been all right,

920
01:16:06.720 --> 01:16:09.960
that's the thing. It's just that period between two and seven.

921
01:16:12.520 --> 01:16:15.279
But yeah, it's got heavy quick, didn't it. I move

922
01:16:15.319 --> 01:16:28.800
on from that. I don't know about moving anymore. I

923
01:16:28.840 --> 01:16:33.880
really don't know. I'd like to, I got this is

924
01:16:33.920 --> 01:16:39.199
a base, this is somewhere i'd like to perhaps start traveling,

925
01:16:39.520 --> 01:16:42.880
not now, but in the future, although I don't want

926
01:16:42.880 --> 01:16:46.000
to lead everything off to the future, because the future

927
01:16:46.039 --> 01:16:49.760
doesn't always happen, does it if you keep putting it off.

928
01:16:51.159 --> 01:16:54.359
But I would like to travel, would like to not

929
01:16:54.479 --> 01:16:58.319
just abroad, but you know, in this country, get around

930
01:16:58.319 --> 01:17:03.760
a little bit, maybe go on tour, do my let

931
01:17:03.760 --> 01:17:09.520
me boy to sleep on tour. I don't know, get

932
01:17:09.560 --> 01:17:14.600
a little mini bus. So I'm not sure. I don't

933
01:17:15.000 --> 01:17:18.119
about moving closer to my dad. There will be a

934
01:17:18.159 --> 01:17:21.840
time when I probably want to do that, and I

935
01:17:21.880 --> 01:17:25.359
hope there isn't, but I've got a feeling because of

936
01:17:25.399 --> 01:17:32.800
his age and he's I do sometimes wish I lived

937
01:17:32.840 --> 01:17:35.840
a bit closer, because then I could just pop around

938
01:17:35.880 --> 01:17:38.479
and see him, have a cup of tea, see how

939
01:17:38.479 --> 01:17:44.840
he is, and you know, pop round Christmas Day, well

940
01:17:44.880 --> 01:17:47.960
basically get free food, really get some dinners and stuff,

941
01:17:48.000 --> 01:17:54.199
and then that would be handy. But it didn't, just

942
01:17:54.239 --> 01:17:56.399
didn't work out that way. I ended up moving to

943
01:17:57.279 --> 01:18:00.359
you know here. I've been there for ten and a

944
01:18:00.399 --> 01:18:07.920
half years now, nearly April May June July August, ten

945
01:18:08.000 --> 01:18:11.920
years and four months. Julie asks me, do you have

946
01:18:11.960 --> 01:18:16.039
any tips for dealing with depression? I might, Actually I might.

947
01:18:16.319 --> 01:18:19.600
I quite like to. I don't know why. I thought back.

948
01:18:19.640 --> 01:18:27.600
Maybe moving to Scotland on maybe Wales or I don't

949
01:18:27.600 --> 01:18:31.359
know why. Just somewhere near the beach would be nice.

950
01:18:33.479 --> 01:18:36.159
That'd be quite a nice place to retire, because this

951
01:18:36.319 --> 01:18:41.760
is so far out of the way anyway, Do you

952
01:18:41.800 --> 01:18:53.760
have any tips for dealing with depression? Julie, Wow, boom,

953
01:18:54.159 --> 01:19:03.960
seek medical help. I would say so, and I'm not

954
01:19:04.000 --> 01:19:07.880
just saying that as a kind of dismissive way of

955
01:19:07.920 --> 01:19:12.840
saying that I'm not at all. I had depression for

956
01:19:13.039 --> 01:19:18.039
years and years and years and years, never told anyone, never.

957
01:19:18.520 --> 01:19:20.680
I didn't even know that there was help out there.

958
01:19:20.840 --> 01:19:25.319
I didn't know that really things like medication, you know,

959
01:19:25.600 --> 01:19:28.159
or I just put up with it. And I'd had

960
01:19:28.239 --> 01:19:30.760
it since I was a kid, since I was a kid.

961
01:19:30.880 --> 01:19:35.359
I was up and down all over the place, since

962
01:19:35.399 --> 01:19:39.279
I was like a child. And it's only when I

963
01:19:39.359 --> 01:19:44.640
was twenty five, after being ill for about seven to

964
01:19:44.720 --> 01:19:50.680
eight months with stomach problems which I'm guessing now would

965
01:19:50.720 --> 01:19:59.760
probably be called pet And what's it called stomach stress? Oh,

966
01:20:00.920 --> 01:20:03.439
I don't know. I forget it was called, but I

967
01:20:03.520 --> 01:20:07.800
possibly had that. But I got tested for loads of

968
01:20:07.840 --> 01:20:10.039
different things, and I was twenty four, not twenty five,

969
01:20:10.199 --> 01:20:15.640
twenty four, and ultimately the doctor said to me, it's stress,

970
01:20:16.239 --> 01:20:20.399
put me on antidepressants, and within a short time, all

971
01:20:20.439 --> 01:20:26.640
the problems left, or of the physical ailments left, and

972
01:20:29.039 --> 01:20:34.079
I couldn't believe it. And it had a change, it changed.

973
01:20:34.279 --> 01:20:36.840
I put weight on, put half a stone on, which

974
01:20:36.920 --> 01:20:47.319
was needed, and I just felt different. So I didn't

975
01:20:47.319 --> 01:20:53.119
get any counseling. But then I was back on antidepressants

976
01:20:53.479 --> 01:20:57.920
ninety seven, so it's ninety five ninety seven. I was

977
01:20:57.960 --> 01:21:06.680
back on them and I did get I got counseling

978
01:21:06.760 --> 01:21:10.319
for the first time, and then you know, I was

979
01:21:10.600 --> 01:21:14.279
on and off them for years until I was finally

980
01:21:14.279 --> 01:21:21.319
diagnosed with bipolar in two thousand and ten December, when

981
01:21:21.359 --> 01:21:31.319
I was forty twenty eleven December, so I was forty one,

982
01:21:31.640 --> 01:21:45.239
forty one years old. And so, yeah, speak to someone

983
01:21:45.479 --> 01:21:48.319
if you're going through a depression, because it's I think

984
01:21:48.319 --> 01:21:54.760
there's different types when you've got grief, bereavement. I know

985
01:21:54.880 --> 01:22:00.239
it's someoneould say that's not depression, but it is. But

986
01:22:00.279 --> 01:22:03.840
it's it's almost it's for a reason, because a lot

987
01:22:03.840 --> 01:22:08.880
of depression can sometimes feel there's no there's no reason

988
01:22:09.000 --> 01:22:13.560
for it, you know. I mean, I've been in the past,

989
01:22:13.640 --> 01:22:16.000
and now this is getting quite serious, but in the past,

990
01:22:16.479 --> 01:22:22.239
I've been in the most amazing environments and I felt

991
01:22:22.279 --> 01:22:25.079
like I couldn't have felt worse if I was at

992
01:22:25.119 --> 01:22:28.800
a funeral and I didn't know why. There was no

993
01:22:28.920 --> 01:22:33.720
reason for me, no obvious reason for me to feel

994
01:22:33.720 --> 01:22:48.239
that way, and it's yeah, so but then there's sometimes

995
01:22:48.279 --> 01:22:53.520
there's an obvious reason, you know, if there was a

996
01:22:53.560 --> 01:22:56.119
period in my time in ninety seven. Well, I lost

997
01:22:56.159 --> 01:23:00.520
my job, my girlfriend and I couldn't have to pay

998
01:23:00.520 --> 01:23:04.079
the rent, didn't have enough money for food, like all

999
01:23:04.279 --> 01:23:06.479
at the same time, within like about a month of

1000
01:23:06.520 --> 01:23:13.880
each other. Yeah, I was depressed, and kind of what

1001
01:23:14.039 --> 01:23:18.960
else would I be in that situation without the coping

1002
01:23:19.039 --> 01:23:25.239
mechanisms or any kind of safety net, anyone to help

1003
01:23:25.279 --> 01:23:33.199
me or asking for help. So yeah, it's ask for help.

1004
01:23:33.520 --> 01:23:36.199
That's my thing. That's my tips. Ask for help. If

1005
01:23:36.239 --> 01:23:39.399
you're dealing with depression. Now, I don't know, Julie, if

1006
01:23:39.399 --> 01:23:45.560
you're coming from a perspective of someone that's got depression,

1007
01:23:47.319 --> 01:23:50.520
that hasn't been diagnosed with depression, that's not on medication,

1008
01:23:51.119 --> 01:23:59.399
or someone that's going through it regularly, that has medication

1009
01:24:01.520 --> 01:24:04.720
and just sort of has it regularly and on and

1010
01:24:04.760 --> 01:24:07.640
off and stuff. See, I have it, but it's part

1011
01:24:07.640 --> 01:24:12.479
of the bipolar so it's kind of it's not all

1012
01:24:12.520 --> 01:24:14.800
the time. When it hits, it's hard, but it's not

1013
01:24:14.880 --> 01:24:21.119
all the time, thankfully. When I've had like months and

1014
01:24:21.199 --> 01:24:24.159
months and months of it when I was younger, but

1015
01:24:24.279 --> 01:24:29.760
I'm on medication, and so I've had depression separate from

1016
01:24:29.800 --> 01:24:36.359
the bipolar and yeah, so all kinds of things and

1017
01:24:36.520 --> 01:24:40.439
PTSD I was diagnosed with in two thousand and three,

1018
01:24:41.840 --> 01:24:47.560
Like would you talk about PTSD? Like, how can something

1019
01:24:48.560 --> 01:24:52.119
affect me? I'm thirty two years old? How can I

1020
01:24:52.159 --> 01:24:56.000
be affected by something that happened when I was four?

1021
01:24:57.319 --> 01:25:02.439
And I really didn't get it. I didn't understand how

1022
01:25:02.680 --> 01:25:07.279
something traumatic happening all that time ago could affect me

1023
01:25:07.439 --> 01:25:13.800
as an adult. It didn't make sense to me. But yeah,

1024
01:25:15.039 --> 01:25:20.479
so I would say seek help, ask for help if

1025
01:25:20.520 --> 01:25:26.279
you'd need it, talk to someone you know, even if

1026
01:25:26.319 --> 01:25:31.199
it's even you know, the Samaritans. There's phone lines probably

1027
01:25:31.279 --> 01:25:34.520
in most I don't know, let's say western countries anyway,

1028
01:25:34.560 --> 01:25:38.319
I don't know about other countries, but probably in most

1029
01:25:38.880 --> 01:25:47.399
European and probably America, Canada, Australia, the UK, there's like

1030
01:25:47.479 --> 01:25:50.720
things like Samaritans that you can phone up and just

1031
01:25:50.840 --> 01:25:54.720
talk about what's going on, or if you have a

1032
01:25:54.760 --> 01:25:58.960
friend or a family member that you can just be

1033
01:25:59.119 --> 01:26:08.840
honest with someone that you can just hopefully someone that

1034
01:26:08.880 --> 01:26:14.520
will listen without judging. And sometimes you'll need for someone

1035
01:26:14.640 --> 01:26:16.640
to do that. It will need to be a stranger.

1036
01:26:18.159 --> 01:26:20.800
It might need to be because not everyone's got that

1037
01:26:20.840 --> 01:26:29.439
as like a person in their life. So and also

1038
01:26:33.119 --> 01:26:35.520
probably don't go and talk to someone that wants to

1039
01:26:35.560 --> 01:26:42.319
talk about themselves because it's not really a conversation. So

1040
01:26:42.399 --> 01:26:43.960
if you if you've got someone that wants to just

1041
01:26:44.039 --> 01:26:51.239
have a normal conversation and telling them your problems, not

1042
01:26:51.279 --> 01:26:54.520
saying don't, but sometimes telling those kinds of people your problems,

1043
01:26:55.680 --> 01:26:58.760
they're they're just waiting to talk about their own stuff,

1044
01:26:59.840 --> 01:27:04.520
and that's not always helpful. So if you've got a

1045
01:27:04.600 --> 01:27:13.039
friend that you can trust and maybe ask them, is

1046
01:27:13.079 --> 01:27:15.880
that okay if I just talked to you about what's

1047
01:27:15.960 --> 01:27:22.520
going on with me, So it kind of maybe ask permission,

1048
01:27:22.720 --> 01:27:27.079
not in a kind of in a nice way. He

1049
01:27:27.199 --> 01:27:30.720
had a very loose and gentle way, just to make

1050
01:27:30.760 --> 01:27:35.479
sure that they're in the right space. Because I remember

1051
01:27:35.520 --> 01:27:41.000
when Luke before he went, he was in a bad

1052
01:27:41.039 --> 01:27:47.359
way before he left us, very bad way, and he

1053
01:27:47.520 --> 01:27:50.439
phoned up he told me he came up here, and

1054
01:27:50.520 --> 01:27:54.199
he told me he phoned up two of his closest

1055
01:27:54.239 --> 01:27:58.079
people that he would talk to on the phone. So

1056
01:27:58.159 --> 01:27:59.600
he wouldn't talk to me on the phone. He just

1057
01:27:59.640 --> 01:28:01.800
come up because I was down he was downstairs. I

1058
01:28:01.800 --> 01:28:06.479
was up here, and both of those people said to

1059
01:28:06.520 --> 01:28:09.760
the same thing to him that they couldn't they could

1060
01:28:09.840 --> 01:28:11.840
listen to him going on because they had their own

1061
01:28:11.880 --> 01:28:18.039
problems to deal with. Two different people that I know

1062
01:28:18.520 --> 01:28:21.159
he was very close to, and he didn't see them

1063
01:28:21.239 --> 01:28:22.720
very often, but he used to talk to him on

1064
01:28:22.760 --> 01:28:27.399
the phone quite a lot, and at this point he

1065
01:28:27.560 --> 01:28:31.920
wasn't He wasn't being particularly pleasant either with it, so

1066
01:28:32.159 --> 01:28:34.800
it was hard to listen to what he was saying

1067
01:28:35.319 --> 01:28:40.880
because he wasn't always being nice. This it's a very

1068
01:28:40.920 --> 01:28:48.199
difficult situation. If you've got someone that you can trust,

1069
01:28:48.840 --> 01:28:52.479
talk to them. If you haven't, then talked to a stranger,

1070
01:28:52.720 --> 01:28:56.680
make use of the mental health services that are around.

1071
01:28:59.279 --> 01:29:06.600
What you could do is make a recording or write

1072
01:29:06.800 --> 01:29:11.920
down how you're feeling now. Years ago, I had a

1073
01:29:11.920 --> 01:29:15.840
bit of a an episode. This was in ninety seven

1074
01:29:16.399 --> 01:29:20.680
when all this stuff was happening, and I lost it,

1075
01:29:21.279 --> 01:29:28.880
like in a big way, completely lost, and it was

1076
01:29:28.960 --> 01:29:35.079
kind of I was on the verge of it was

1077
01:29:35.119 --> 01:29:39.399
just I don't know, it was really weird. But what

1078
01:29:39.479 --> 01:29:44.359
I did is I wrote letters to three different people,

1079
01:29:48.199 --> 01:29:50.439
and I wrote and I wrote and I wrote, and

1080
01:29:50.479 --> 01:29:56.199
I wrote everything that I felt, and once I'd done that,

1081
01:29:58.399 --> 01:30:04.159
I actually did feel some relief. Now I kind of

1082
01:30:04.199 --> 01:30:07.000
knew about this. I must have seen it in a

1083
01:30:07.079 --> 01:30:15.399
book somewhere along the way. Yeah, I don't know where.

1084
01:30:15.560 --> 01:30:19.359
Maybe I saw it on TV. But you know, BA,

1085
01:30:19.479 --> 01:30:21.920
this is ninety seven, this is long before I wasn't

1086
01:30:21.960 --> 01:30:31.079
doing hypnosis or NLP, hadn't really even any interesting you know, counseling,

1087
01:30:31.239 --> 01:30:33.720
never had counseling at that point. That was a few

1088
01:30:33.720 --> 01:30:41.840
months later. But it definitely helped writing down how I felt.

1089
01:30:42.359 --> 01:30:45.199
But what is is you don't write to them the

1090
01:30:45.199 --> 01:30:48.319
way you would talk to them to their face. You

1091
01:30:48.439 --> 01:30:53.640
write down everything that you want to say, that you

1092
01:30:53.640 --> 01:30:59.079
want to express, no matter how horrible it is, because

1093
01:30:59.079 --> 01:31:01.560
you don't send it to them. You don't send the

1094
01:31:01.640 --> 01:31:04.960
letter to the person. You don't keep that letter, you

1095
01:31:05.119 --> 01:31:10.479
destroy it, you get rid of it. But you've allowed

1096
01:31:10.520 --> 01:31:17.079
yourself to express it. And that's what I did, and

1097
01:31:17.119 --> 01:31:25.720
I found it useful. Another thing I did when there

1098
01:31:25.760 --> 01:31:32.840
was a family, real big family thing that happened that summer,

1099
01:31:34.119 --> 01:31:37.119
and I spent probably about three or four or five

1100
01:31:37.239 --> 01:31:42.239
days all day just writing in the pad. I got

1101
01:31:42.239 --> 01:31:46.239
through a couple of pads for you know, just talked

1102
01:31:46.520 --> 01:31:50.600
about what I was feeling. Not all day was I

1103
01:31:50.640 --> 01:31:52.880
doing it, but I did spend quite a few hours

1104
01:31:52.920 --> 01:31:56.880
during the day and in the garden just writing down

1105
01:31:56.880 --> 01:32:02.399
how I was feeling, and I did find that that

1106
01:32:02.520 --> 01:32:11.039
helped as well. Now, in the past, I've made videos

1107
01:32:12.079 --> 01:32:15.479
and made podcasts where I've talked about how I felt.

1108
01:32:15.840 --> 01:32:16.239
And.

1109
01:32:17.720 --> 01:32:22.680
Sometimes that can also help. I've also made podcasts that

1110
01:32:22.720 --> 01:32:27.000
I've never released where I've really gone in depth about

1111
01:32:27.079 --> 01:32:30.439
how I'm feeling, and then I end up deleting them

1112
01:32:30.479 --> 01:32:36.399
because it was not suitable, not allowed. It was in

1113
01:32:36.439 --> 01:32:38.359
no way I was not going to be putting that

1114
01:32:38.479 --> 01:32:41.800
on there. So there's a few ways that I would

1115
01:32:41.880 --> 01:32:44.880
say to deal with it, to deal with depression, but

1116
01:32:44.920 --> 01:32:48.239
the most important thing is that you're gentle with yourself

1117
01:32:49.319 --> 01:32:53.000
and you don't give yourself a hard time, and there's

1118
01:32:53.079 --> 01:32:58.199
no right or wrong, there's no rules. Really, we're all different.

1119
01:32:59.000 --> 01:33:05.039
And just remember that there are people out there that care.

1120
01:33:07.119 --> 01:33:10.159
So you know it's a cliche, You're not the only one.

1121
01:33:10.840 --> 01:33:12.880
You're not the only one going through that. Loads of

1122
01:33:12.920 --> 01:33:16.800
other people, millions of other people are also going through

1123
01:33:16.840 --> 01:33:24.279
their own journey of depression, whether short term or otherwise.

1124
01:33:26.039 --> 01:33:31.640
And there's so many people out there that do care.

1125
01:33:36.479 --> 01:33:43.560
So I definitely would say seek professional medical help, speak

1126
01:33:43.640 --> 01:33:51.199
to your doctor, whoever the medical professional is in your country,

1127
01:33:51.760 --> 01:33:56.720
wherever you live, and you just find someone, ask for therapy,

1128
01:33:57.000 --> 01:34:05.239
ask to ask for help. There's no harm in asking

1129
01:34:05.319 --> 01:34:13.399
for help, and talking to someone about how you're feeling

1130
01:34:16.199 --> 01:34:20.640
can really help. I've been on both sides of the sofa,

1131
01:34:20.720 --> 01:34:25.479
as it were, for this one. I've been. I've done

1132
01:34:25.640 --> 01:34:34.600
hundreds of hours as a patient in therapy, counseling, psychotherapy,

1133
01:34:34.800 --> 01:34:39.479
you name it. I've done lots and lots of lots

1134
01:34:39.479 --> 01:34:43.880
of hours. I mean even when I was counseling at college.

1135
01:34:43.920 --> 01:34:47.800
When I first started, I had to have twenty hours

1136
01:34:47.920 --> 01:34:54.239
of personal counseling as part of my college course just outside.

1137
01:34:54.319 --> 01:34:57.680
I pay for it twenty hours, and I had to

1138
01:34:57.720 --> 01:35:00.960
have this signed off by the counselor to prove that

1139
01:35:01.000 --> 01:35:03.680
I'd had those hours, and I had to do that.

1140
01:35:03.680 --> 01:35:06.560
That was part of the contract of doing the degree

1141
01:35:07.319 --> 01:35:15.239
and to become a counselor myself. Well, I knew someone

1142
01:35:15.239 --> 01:35:18.600
on the course and they did that. It might be

1143
01:35:18.680 --> 01:35:21.600
ten hours, might not ye, It might not been twenty,

1144
01:35:21.600 --> 01:35:24.319
It might have been ten. Someone on the course that

1145
01:35:24.399 --> 01:35:26.720
actually said that they did it, and they just made

1146
01:35:26.760 --> 01:35:30.760
up a character. They didn't even talk about themselves in counseling.

1147
01:35:31.039 --> 01:35:35.359
They just made up a character. And I thought, what

1148
01:35:35.479 --> 01:35:39.680
is the point in that you can't even be yourself

1149
01:35:40.119 --> 01:35:45.680
when you're paying someone to be a counselor, you know

1150
01:35:45.720 --> 01:35:50.760
they're professional counselor, you're paying them twenty thirty pounds an

1151
01:35:50.800 --> 01:35:55.560
hour whatever, and you put on a character just because

1152
01:35:55.560 --> 01:35:59.880
you don't want to open yourself up. Yeah, you want

1153
01:35:59.920 --> 01:36:04.439
to be a counselor, like wow, But yeah, it's that

1154
01:36:04.520 --> 01:36:06.960
I found that. I'm not sure if it's true, but

1155
01:36:07.039 --> 01:36:11.960
I found it very unusual. But what I did is

1156
01:36:13.560 --> 01:36:19.439
I spent two whole years, maybe longer with this counselor.

1157
01:36:20.800 --> 01:36:28.520
So I had probably one hundred yeah, actually probably one hundred,

1158
01:36:28.600 --> 01:36:32.680
maybe one hundred and fifty over one hundred sessions. So

1159
01:36:32.720 --> 01:36:35.560
I did at least two years, you know, once a week,

1160
01:36:35.600 --> 01:36:42.119
every week, every Friday. And I think she retired or

1161
01:36:42.199 --> 01:36:47.199
she moved away something like that. She just couldn't stand

1162
01:36:47.239 --> 01:36:51.079
me any longer. She had to move to early retirement.

1163
01:36:54.239 --> 01:37:01.199
So yeah, ask for help, keep going on. But yeah,

1164
01:37:01.199 --> 01:37:07.079
that's very much well cover, well cover. Rob I also,

1165
01:37:07.600 --> 01:37:09.800
as I said, I've been a client of been a patient.

1166
01:37:09.840 --> 01:37:14.399
I've also been a counselor for what four and a

1167
01:37:14.439 --> 01:37:19.680
half years or so that I did it, so I

1168
01:37:19.720 --> 01:37:28.399
can see the benefit of talking to a stranger and

1169
01:37:28.439 --> 01:37:35.079
the benefit of being that stranger. Yeah, So Karen asks

1170
01:37:35.159 --> 01:37:39.079
me Hi Jason questions for Friday. Do you believe in ghosts?

1171
01:37:39.079 --> 01:37:42.119
And have you seen one? And do you think aliens

1172
01:37:42.119 --> 01:37:45.840
and UFOs are time travelers from the future rather than

1173
01:37:45.920 --> 01:37:50.079
extraterrestrial beings? Love the show, by the way, Thank you, Karen.

1174
01:37:56.720 --> 01:38:00.560
The thing is, I don't not believe even anything.

1175
01:38:00.600 --> 01:38:00.800
You know.

1176
01:38:00.960 --> 01:38:05.920
I'm kind of very open minded. You know. I've never

1177
01:38:05.920 --> 01:38:11.319
seen a ghost that I know of. I kind of

1178
01:38:12.000 --> 01:38:14.199
it's weird. I kind of don't care if they exist

1179
01:38:14.319 --> 01:38:19.399
or not. Not in a like harsh way, but I'm

1180
01:38:19.439 --> 01:38:22.640
open to it, like great if they do brilliant. If

1181
01:38:22.640 --> 01:38:28.880
they don't brilliant, it's fine. I've never seen a ghost.

1182
01:38:29.720 --> 01:38:37.920
But I also know that the brain can produce hallucinations

1183
01:38:39.359 --> 01:38:44.720
so that people sometimes see things that aren't there. I'm

1184
01:38:44.760 --> 01:38:48.199
not talking about serious mental honess. If I just the

1185
01:38:48.399 --> 01:38:52.920
general person might have a you know, a false hallucination

1186
01:38:54.600 --> 01:38:59.359
sometimes in life whether it's due to stress or grief

1187
01:38:59.560 --> 01:39:06.079
or fear or whatever. So I don't know, and I've

1188
01:39:06.119 --> 01:39:09.560
never seen one. As far as aliens in UFOs, I

1189
01:39:09.600 --> 01:39:13.960
think that's kind of almost the opposite, although I will

1190
01:39:14.000 --> 01:39:18.000
say with ghosts, it's an energy, isn't it. It's like

1191
01:39:18.039 --> 01:39:21.960
an energy we can't see now we know now we

1192
01:39:22.079 --> 01:39:26.079
didn't by say we know as humans we are surrounded

1193
01:39:26.920 --> 01:39:32.640
by invisible energy. That's how radio signals work, isn't it.

1194
01:39:33.279 --> 01:39:38.279
I mean, it's phenomenal that that was ever found and

1195
01:39:38.319 --> 01:39:46.279
created that you can transmit a voice talk to someone

1196
01:39:46.960 --> 01:39:56.520
through the air just by using you know, invisible energy signals.

1197
01:39:58.159 --> 01:40:07.159
So we're surrounded by energy, So who knows what's what

1198
01:40:08.479 --> 01:40:11.239
we can't see because we can't. Most of the stuff

1199
01:40:11.239 --> 01:40:15.119
in the world we can't see, you know, whenever there's

1200
01:40:15.119 --> 01:40:20.800
a gap, there's billions upon billions and billions of particles

1201
01:40:21.319 --> 01:40:25.680
between me and the wall on the other side of

1202
01:40:25.760 --> 01:40:30.279
the room. That gap between me sitting on the sofa

1203
01:40:30.359 --> 01:40:34.600
and that wall, trillions upon trillions and trillions probably of

1204
01:40:34.800 --> 01:40:37.720
particles that are invisible to me, but they are there.

1205
01:40:41.560 --> 01:40:46.159
So it's kind of yeah, I don't know the ghosts,

1206
01:40:46.680 --> 01:40:51.319
I mean, who knows. Maybe we're the ghosts. Do you

1207
01:40:51.399 --> 01:40:52.920
think aliens and UFOs?

1208
01:40:53.000 --> 01:40:53.079
So?

1209
01:40:54.800 --> 01:40:58.319
I think? I mean, I'd love to say this with

1210
01:40:58.359 --> 01:41:03.199
some kind of originality, but it's pretty much impossible to

1211
01:41:03.279 --> 01:41:08.520
be original with this. It seems absurd to think that

1212
01:41:10.039 --> 01:41:17.960
if the universe really is almost infinite and there's billions

1213
01:41:18.079 --> 01:41:21.760
and billions of planets, that we would be the only

1214
01:41:21.800 --> 01:41:30.600
one with life, this kind of life, you know, intelligent life.

1215
01:41:30.600 --> 01:41:31.439
Shall we say.

1216
01:41:33.720 --> 01:41:33.800
So?

1217
01:41:34.000 --> 01:41:41.119
Yeah? I would. I'd both say I reckon there are

1218
01:41:41.600 --> 01:41:46.720
other beings out there, and I also hope there are.

1219
01:41:47.439 --> 01:41:50.079
I really hope they are. I think that would be

1220
01:41:50.119 --> 01:41:55.319
so exciting, and I hope to see it in my life.

1221
01:41:55.680 --> 01:41:58.520
I don't want an alien invasion or nothing like that.

1222
01:41:58.840 --> 01:42:01.720
I don't want my independent didn't stay to happen, but

1223
01:42:01.760 --> 01:42:06.039
i'd love to see just I don't know. I think

1224
01:42:06.079 --> 01:42:12.840
it's just it's amazing, it's exciting, and yeah, I think

1225
01:42:12.840 --> 01:42:18.920
it'd be brilliant time traveling. Yeah, I don't know. I mean,

1226
01:42:19.600 --> 01:42:27.920
I sometimes think I reckon, we're all aliens just landed

1227
01:42:27.920 --> 01:42:35.479
on this planet. Can you hear that motorbike? Bless him?

1228
01:42:35.640 --> 01:42:40.199
Or is he driving off? Oh he's a good little bunny.

1229
01:42:41.079 --> 01:42:55.239
He's driving off. Thank you bye, Save travels. I think

1230
01:42:55.960 --> 01:42:58.640
I'd like to be a time traveler, but technically we're

1231
01:42:58.680 --> 01:43:02.479
all time travelers, aren't we, or traveling through time together?

1232
01:43:04.880 --> 01:43:12.560
I'd like to, Yeah, I reckon. I'm just I think

1233
01:43:12.600 --> 01:43:18.279
that the human erace, there's so many differences between the

1234
01:43:18.399 --> 01:43:23.840
different parts of the world and between people. I reckon

1235
01:43:23.840 --> 01:43:30.840
we're all aliens, orses from different different planets, which maybe

1236
01:43:30.880 --> 01:43:35.840
why people just can't get on. Maybe sometimes they have

1237
01:43:36.000 --> 01:43:40.960
such different viewpoints and such different mentalities, different ways of thinking,

1238
01:43:42.239 --> 01:43:50.520
and maybe that's that's a planet thing, you don't idea.

1239
01:43:50.680 --> 01:43:55.600
Maybe people from Jupiter can't get on with bars men

1240
01:43:55.720 --> 01:43:58.640
for Venus, women are from Mars or whatever it was,

1241
01:43:59.520 --> 01:44:05.359
And maybe it's that, you know, we can get on

1242
01:44:05.439 --> 01:44:11.159
to a degree. Maybe maybe it's very difficult. I don't know.

1243
01:44:12.199 --> 01:44:16.680
I just I hope that there are aliens. It's just

1244
01:44:16.920 --> 01:44:21.439
going to be even more harder now because of AI.

1245
01:44:22.079 --> 01:44:26.119
There's so much absolute I don't know what the right

1246
01:44:26.159 --> 01:44:32.760
word would be. I've noticed it more. I'm not I

1247
01:44:32.800 --> 01:44:35.920
don't even like being on Facebook anymore, like the normal

1248
01:44:36.000 --> 01:44:40.479
kind of I like my little group, but there's so

1249
01:44:40.680 --> 01:44:46.520
much rubbish coming onto Facebook, which is just made up.

1250
01:44:47.479 --> 01:44:52.000
It's all AI pictures of people together that have never

1251
01:44:52.079 --> 01:44:58.840
even met each other. It's just getting And the thing is,

1252
01:44:59.479 --> 01:45:01.920
I can how old that those ones are lies because

1253
01:45:02.000 --> 01:45:07.159
I know the facts I know. But that's probably only

1254
01:45:07.359 --> 01:45:12.479
not even a tiny zero point zero points zero points

1255
01:45:12.560 --> 01:45:18.600
zero one percent, not even that of how much stuff

1256
01:45:18.640 --> 01:45:22.600
is on Facebook that I don't know is made up?

1257
01:45:24.520 --> 01:45:26.399
And how much of that is going into my brain

1258
01:45:27.600 --> 01:45:34.520
turn itself into facts when it isn't facts. So yeah,

1259
01:45:34.640 --> 01:45:40.560
I do find it weird though, all those years non

1260
01:45:40.720 --> 01:45:48.520
stop UFO sightings on camera, but as soon as everyone

1261
01:45:48.640 --> 01:45:53.119
in the world has mobile phone cameras on their phones,

1262
01:45:54.279 --> 01:46:00.600
we get hardly any sightings of actual UFOs compared to

1263
01:46:00.680 --> 01:46:07.439
how we used to, or of Bigfoot or the Lockness Monster,

1264
01:46:08.640 --> 01:46:16.920
the yetty. So yeah, Rich asks did you go to

1265
01:46:17.000 --> 01:46:20.319
school university for hypnosis or as all your learnings come

1266
01:46:20.319 --> 01:46:23.359
from reading books, self taught a bit, a bit, a

1267
01:46:23.399 --> 01:46:29.159
bit bit of both. I did. I've been self taught,

1268
01:46:29.199 --> 01:46:32.520
and I also did hypnosis courses, so it's a mixture

1269
01:46:32.760 --> 01:46:41.760
mixture of things. Also, I would say most learnings has

1270
01:46:41.800 --> 01:46:49.119
come from doing it, So nineteen years of doing it,

1271
01:46:51.439 --> 01:46:54.840
I've been I started off doing it with people face

1272
01:46:54.920 --> 01:47:01.840
to face. I used to do a Stop's Yeah, free

1273
01:47:01.880 --> 01:47:04.720
pain release service I used to have, and I'd see

1274
01:47:04.760 --> 01:47:08.319
people face to face and help them with their chronic pain.

1275
01:47:08.640 --> 01:47:10.960
And then I kind of people started asking me for

1276
01:47:11.039 --> 01:47:15.520
more things like stop certain things that they wanted me

1277
01:47:15.560 --> 01:47:18.399
to help with, and I'd help them with that. But

1278
01:47:18.479 --> 01:47:22.920
I was aiming at stop to keep sating. Stopped, I

1279
01:47:23.600 --> 01:47:28.119
to reduce chronic pain. That was what I was sort

1280
01:47:28.159 --> 01:47:34.479
of aiming at. And then I started doing the group

1281
01:47:34.720 --> 01:47:40.199
relaxation sessions at and Alcohol and Drug Charity, and then

1282
01:47:40.520 --> 01:47:46.920
I was kind of headhunted for a drug rehab place

1283
01:47:47.960 --> 01:47:50.319
because they'd heard that I was doing what I was

1284
01:47:50.359 --> 01:47:52.960
doing at the alcohol place and they asked me if

1285
01:47:52.960 --> 01:47:56.800
i'd do it there, So I did, And so I

1286
01:47:56.880 --> 01:47:59.039
did that for about a year and a half at

1287
01:47:59.079 --> 01:48:04.119
those two places or till the end of November, till

1288
01:48:04.199 --> 01:48:09.800
November two thousand and seven. I started in two thousand

1289
01:48:09.800 --> 01:48:15.159
and six. Two Yeah. So I had experiencing groups, had

1290
01:48:15.199 --> 01:48:18.600
experienced one on one, and then I had experience of

1291
01:48:18.640 --> 01:48:28.159
actually making recordings, as you know, on recordings like this,

1292
01:48:29.239 --> 01:48:34.479
making sometimes it would be live sometimes online on Facebook

1293
01:48:34.560 --> 01:48:37.720
or YouTube. Brother and most of the time it'd just

1294
01:48:37.760 --> 01:48:44.079
be a recording. I started off releasing on my podcast.

1295
01:48:44.199 --> 01:48:49.119
I'd release the live recordings from the group sessions I did.

1296
01:48:50.560 --> 01:48:54.840
That's how I kind of started off because they were

1297
01:48:54.880 --> 01:48:57.920
asking me. They're saying, well, once a week isn't enough.

1298
01:48:58.560 --> 01:49:00.520
We want to be able to hear you more often.

1299
01:49:00.680 --> 01:49:03.800
So I thought, while first of all we did CDs,

1300
01:49:04.840 --> 01:49:07.600
but that it was getting expensive for the charities, so

1301
01:49:08.239 --> 01:49:11.479
I just stuck a more website and it kind of

1302
01:49:11.520 --> 01:49:17.560
grew from there. Really. But the first time I went

1303
01:49:17.600 --> 01:49:22.199
to my first course in hypnosis was at City University

1304
01:49:22.880 --> 01:49:26.840
back in nineteen ninety eight, and it was an NLP

1305
01:49:27.039 --> 01:49:33.720
course three parts, one part per turn, and it also

1306
01:49:33.760 --> 01:49:38.840
included hypnosis. Then I was buying books from then onwards

1307
01:49:38.960 --> 01:49:45.720
and reading them, and then I started doing courses again

1308
01:49:45.880 --> 01:49:52.960
two thousand and two in hypnosis and I just kept going.

1309
01:49:54.000 --> 01:50:00.520
Did another course two thousand and five. It wasn't just

1310
01:50:00.680 --> 01:50:04.000
books that I was reading. I was also had DVDs, tapes,

1311
01:50:04.800 --> 01:50:09.680
audio recordings of trainings. There was a time I had

1312
01:50:09.920 --> 01:50:14.319
loads of stuff, you know, before I moved away from

1313
01:50:15.159 --> 01:50:21.199
when I was still working, before I went to university.

1314
01:50:21.199 --> 01:50:26.920
I mean, I had an amazing collection of stuff, just

1315
01:50:27.119 --> 01:50:38.319
so much stuff hypnosis related. So honestly it was just yeah,

1316
01:50:38.680 --> 01:50:45.520
but that was that was what ninety eight to two,

1317
01:50:45.600 --> 01:50:49.600
So it's nine years worth of collection that was to

1318
01:50:49.640 --> 01:50:53.000
get all that stuff. I don't have it all anymore.

1319
01:50:53.319 --> 01:50:59.800
I've got some books, but my interest in hypnosis has,

1320
01:51:00.720 --> 01:51:08.840
like traditional hypnosis, has reduced a lot. And I enjoyed

1321
01:51:08.880 --> 01:51:11.079
doing the let Me Boy to Sleep because it's a

1322
01:51:11.199 --> 01:51:18.560
mixture of different things and if it helps people to

1323
01:51:18.720 --> 01:51:22.560
fall asleep, then that's a good thing because that can

1324
01:51:22.680 --> 01:51:26.760
really or to relax. It can help me to relax,

1325
01:51:28.199 --> 01:51:36.840
then it can have such an amazing, amazingly positive effect

1326
01:51:37.159 --> 01:51:42.920
on your life without me sort of doing some kind

1327
01:51:42.960 --> 01:51:47.880
of trancy stuff and talking, you know, like that, I

1328
01:51:47.880 --> 01:51:54.359
can just be me. I've got slow voice anyway, naturally

1329
01:51:55.199 --> 01:52:04.359
probably monotonous, idden't know. And yeah, so this suits me

1330
01:52:05.479 --> 01:52:15.439
better than Yeah, it suits me better than the hypnosis stuff.

1331
01:52:15.439 --> 01:52:22.000
And for some reason, I don't really know why, but

1332
01:52:22.079 --> 01:52:24.159
to Let Me Boy the Sleep seems to be a

1333
01:52:24.199 --> 01:52:30.800
bit more popular than the hypnosis stuff I do, so

1334
01:52:33.199 --> 01:52:38.600
I think, yeah, I'm thinking more of just focusing on

1335
01:52:38.640 --> 01:52:50.359
this moving forward, because there's no one The thing is

1336
01:52:50.399 --> 01:52:53.079
with the hypnosis. There's loads of people you can listen

1337
01:52:53.159 --> 01:52:56.479
to hypnosis for. And I know we're a different in

1338
01:52:56.520 --> 01:53:00.000
the sense of like voice, and different in the sense

1339
01:53:00.199 --> 01:53:10.560
of techniques and strategy and the way things are done.

1340
01:53:11.079 --> 01:53:15.880
But no one does what I do. Here people do.

1341
01:53:16.039 --> 01:53:19.399
Maybe I don't do what they do either, but everyone

1342
01:53:19.399 --> 01:53:22.840
does their own thing. But this is I've not really

1343
01:53:22.920 --> 01:53:29.880
heard anyone else do this type of podcast that let

1344
01:53:29.960 --> 01:53:32.640
me boy to sleep. I mean, there is a podcast

1345
01:53:32.680 --> 01:53:36.039
called Board to Sleep or Bought Me to Sleep or something,

1346
01:53:37.560 --> 01:53:45.920
but it's not this. And there's no I'm not putting

1347
01:53:45.960 --> 01:53:49.760
anything on. I'm not putting on you know, a super

1348
01:53:49.760 --> 01:53:53.239
slow voice. It's just me. This is how I talk.

1349
01:53:55.760 --> 01:54:04.079
And yeah, it's kind of real. I suppose, I suppose,

1350
01:54:04.279 --> 01:54:13.399
I don't know, maybe, but that ladies and gentlemen, I

1351
01:54:13.439 --> 01:54:19.600
do believe is everything. All the questions answered. I hope

1352
01:54:19.840 --> 01:54:24.039
you've got to hear the questions all the answers. So

1353
01:54:24.199 --> 01:54:28.439
thank you for listening. Remember to be kind to yourself

1354
01:54:28.560 --> 01:54:36.039
because you do deserve to be happy, and remember to

1355
01:54:36.039 --> 01:54:42.520
be gentle with yourself. You deserve to feel safe. Lots

1356
01:54:42.520 --> 01:55:03.079
of love. Bye, Relax in a more deep and meaningful way.

1357
01:55:05.560 --> 01:55:10.640
Maybe in a way that can not just allow you

1358
01:55:11.119 --> 01:55:21.159
to feel calmer now and throughout the time we spend

1359
01:55:21.199 --> 01:55:29.159
together here, not just relaxed at the end of the

1360
01:55:29.239 --> 01:55:34.600
recording when it's finished and you can enjoy that sense

1361
01:55:34.720 --> 01:55:51.319
of comfort and peace, but also I think it would

1362
01:55:51.359 --> 01:56:07.239
be nice to have those feelings of relaxation continue for

1363
01:56:07.439 --> 01:56:19.319
longer after the recording is ended, so that you can

1364
01:56:21.000 --> 01:56:31.640
still benefit from listening to my voice, maybe in a

1365
01:56:31.680 --> 01:56:44.159
few hours time, perhaps tomorrow, and then by listening regularly,

1366
01:56:47.239 --> 01:56:51.880
especially if you find like some people do and myself

1367
01:56:51.920 --> 01:56:56.520
as well. I sometimes I find one particular recording that

1368
01:56:56.680 --> 01:57:05.319
really resonates with me, and I just listened to it

1369
01:57:05.479 --> 01:57:18.319
over and over again every morning, every evening. There was

1370
01:57:18.359 --> 01:57:25.439
this recording from We're going back to about nineteen ninety nine.

1371
01:57:25.760 --> 01:57:31.319
It wasn't hypnosis, but it was a guided visualizations. It

1372
01:57:31.399 --> 01:57:38.560
kind of was hypnosis, really, and I managed to find

1373
01:57:38.600 --> 01:57:42.680
it again and it still has the same effect on me.

1374
01:57:45.279 --> 01:57:55.039
And part of it was the person's voice relaxed me,

1375
01:57:59.039 --> 01:58:05.680
just felt so peaceful, and I'd look forward to listening

1376
01:58:06.239 --> 01:58:18.479
to her in the morning and in the evening. And

1377
01:58:18.680 --> 01:58:27.800
I knew before even pressing the play button that since

1378
01:58:27.840 --> 01:58:32.279
I've done that, pressed the play button. This is in

1379
01:58:32.319 --> 01:58:46.880
the days of CD players, press the play button. In fact,

1380
01:58:46.920 --> 01:58:50.960
it might have even been a tape tape recorder. I'd

1381
01:58:51.000 --> 01:59:00.000
lie down on the bed and then even without necessity,

1382
01:59:00.239 --> 01:59:12.600
soroughly listening to her words because I had them memorized. Really,

1383
01:59:17.239 --> 01:59:23.239
it was as if my body knew exactly what to do,

1384
01:59:28.000 --> 01:59:49.880
and the muscles just almost went into automatic relaxation, and

1385
01:59:50.000 --> 02:00:04.000
I remember my mind would slow down. Now. Now, I

1386
02:00:04.039 --> 02:00:10.279
was listening to this recording in the early days of

1387
02:00:10.359 --> 02:00:21.079
learning hypnosis, and long before I ever made any videos

1388
02:00:21.199 --> 02:00:25.920
or audio recordings myself, because I didn't start doing that

1389
02:00:26.079 --> 02:00:39.840
till two thousand and six. But I knew, I knew

1390
02:00:40.159 --> 02:00:52.960
how helpful I found being able to just let go,

1391
02:00:55.960 --> 02:01:01.359
to have that trust in the and I'm listening to

1392
02:01:09.039 --> 02:01:15.760
knowing that it's going to be just as relaxing, if

1393
02:01:17.199 --> 02:01:26.560
not more so. Each time you hear my voice, you

1394
02:01:26.640 --> 02:01:38.319
may feel the same. Some people have been listening to

1395
02:01:38.359 --> 02:01:52.279
me for over a decade. Maybe not solidly, obviously not

1396
02:01:52.279 --> 02:01:58.600
twenty four hours a day, but maybe people come back.

1397
02:02:00.439 --> 02:02:14.119
Some people may be listen every day. That's something that

1398
02:02:14.199 --> 02:02:27.199
I do which you may not realize. By listening is

1399
02:02:31.319 --> 02:02:46.319
when I record these recordings. Now. For example, I also

1400
02:02:47.119 --> 02:02:58.359
am affected by the words that I say. So if

1401
02:02:58.399 --> 02:03:07.520
I said to you, focus on your feet, notice your

1402
02:03:07.600 --> 02:03:19.560
feet relaxing, I will be focusing on my feet. I

1403
02:03:19.640 --> 02:03:37.439
will be noticing my feet relaxing. If I said, focus

1404
02:03:37.479 --> 02:03:48.119
on your hands, and maybe notice the difference between each hand,

1405
02:03:49.479 --> 02:03:56.239
perhaps notice the the air in the room, the temperature

1406
02:03:56.319 --> 02:04:00.680
of the room. On the backs of your head hands.

1407
02:04:08.119 --> 02:04:12.000
You may start to notice what almost feels like a

1408
02:04:12.159 --> 02:04:20.199
very light breeze, even though there may not be any

1409
02:04:20.600 --> 02:04:25.520
type of breeze at all where you are right now.

1410
02:04:33.720 --> 02:04:44.319
And as you become aware of your hands, I'm also

1411
02:04:44.680 --> 02:05:12.840
aware of how relaxed my hands are feeling now. And

1412
02:05:13.039 --> 02:05:19.960
when it comes to potentially drifting off to sleep, which

1413
02:05:20.039 --> 02:05:34.760
may be the reason you're listening, I also feel drowsy

1414
02:05:36.399 --> 02:05:51.640
when I make these recordings. I also notice my mind drifting.

1415
02:05:57.760 --> 02:06:09.279
In fact, at times h I've actually fallen asleep without

1416
02:06:09.359 --> 02:06:23.840
even noticing, and then I carry on talking. It's only

1417
02:06:24.079 --> 02:06:32.720
when I listen back to do the editing I hear

1418
02:06:33.079 --> 02:06:42.960
snoring and I think I don't remember snoring. I remember talking.

1419
02:06:45.760 --> 02:06:52.960
Was this snoring was a pig turned up That's why

1420
02:06:52.960 --> 02:07:00.640
I sound like when I snare and I get ready

1421
02:07:00.840 --> 02:07:14.319
into the whole experience, I don't know how you feel.

1422
02:07:20.520 --> 02:07:27.079
How relaxed do you feel in your feet, how relaxed

1423
02:07:30.880 --> 02:07:52.000
you feel in your hands. I have noticed more and

1424
02:07:52.199 --> 02:08:11.119
more that the more relaxed, deeper level of comfort you feel,

1425
02:08:14.720 --> 02:08:30.920
the easier your breathing becomes. It's almost like that additional

1426
02:08:34.039 --> 02:08:55.039
muscle relaxation. So this allows you to breathe easier without

1427
02:08:56.479 --> 02:09:27.399
necessarily focusing on your breath, however, being able to notice

1428
02:09:27.840 --> 02:09:57.600
the ease in which you breathe so naturally. You breathe

1429
02:09:58.159 --> 02:10:41.840
so very easily and smoothly. Whenever I imagine my breathing improving,

1430
02:10:47.520 --> 02:11:00.880
when I've got my eyes closed, I tend to visualize

1431
02:11:03.000 --> 02:11:17.359
a beautiful field with trees and flowers producing all that

1432
02:11:19.399 --> 02:11:52.199
life giving oxygen. It feels nice two if nothing else,

1433
02:11:55.399 --> 02:12:29.520
just taking some time away from everything, enjoying that feeling

1434
02:12:29.920 --> 02:13:20.520
of peace serenity with a joyful heart. Time seems to

1435
02:13:20.680 --> 02:13:55.800
just drip by so very slowly, relaxed, so deeply peaceful,

1436
02:14:05.720 --> 02:15:14.279
completely unattached to any thoughts whatsoever in this moment, completely free.

1437
02:15:15.000 --> 02:16:06.359
Noticing that your mind has slowed down, slowed down because

1438
02:16:06.520 --> 02:16:35.120
nothing really requires your attention. You can enjoy the physical

1439
02:16:35.440 --> 02:16:47.120
sensations of allowing the stress to rip out of your body,

1440
02:16:53.559 --> 02:17:06.600
to appear out of every part, yah of your body

1441
02:17:16.920 --> 02:17:56.440
being released from your brain in your mind, slowly but surely,

1442
02:18:03.319 --> 02:18:40.680
the muscle sing lex relax rex rex so very deeply,

1443
02:18:50.479 --> 02:19:21.520
relax so deeply. And the feelings, the pleasant feelings in

1444
02:19:21.600 --> 02:19:46.120
your arms and shoulders, deepening each part of your body

1445
02:19:49.440 --> 02:20:27.680
further and deeper, h and deeper, noticine, the feelings in

1446
02:20:27.719 --> 02:21:27.799
the back of your neck, the feelings in your wrists, muscles,

1447
02:21:29.879 --> 02:22:23.280
in front of your body. I all say, feeling peaceful deeply.

1448
02:22:24.200 --> 02:22:34.479
There's a sense of peace spreads through your fairy core.

1449
02:23:05.040 --> 02:23:24.840
Even when you focus on your mind. Your mind becomes

1450
02:23:32.239 --> 02:24:55.120
eve and slower, even deeper, relax, so very slow his stomach,

1451
02:25:09.239 --> 02:25:51.200
peace fall in your stomach. You're back. Notice, Notice how

1452
02:25:51.479 --> 02:26:09.440
relaxed you'd never fear. In the hole of your back.

1453
02:26:34.600 --> 02:26:43.760
You spy from your brain all the way down the

1454
02:26:43.799 --> 02:26:54.520
middle of your back, sending and receiving millions of messages

1455
02:26:55.200 --> 02:28:26.239
every day, deep comfort, increasing, deeply, relaxed uns relegs, spreading

1456
02:28:26.440 --> 02:28:35.479
those signals down a spine or cord into air. Every

1457
02:28:35.799 --> 02:28:54.559
part of your body, your shins and your calf muscles,

1458
02:29:21.719 --> 02:29:55.440
with elbows, feelings of peace and tranquility spreading through your body,

1459
02:29:56.280 --> 02:30:12.520
tips of your toes, to your eyes, your fingers, all

1460
02:30:12.520 --> 02:30:30.159
the way till you lower back the tinker, read the tinker.

1461
02:30:57.920 --> 02:31:40.719
Peace drifting mind just wandering away, happy to let go,

1462
02:31:43.959 --> 02:32:45.319
let go completely, let go, so tranquil, the whole body

1463
02:32:49.600 --> 02:35:06.040
enjoying a sensor listing go he for more, pece, enjoying

1464
02:35:11.639 --> 02:36:29.959
the space, this space of peace and safety, so very relaxed, yea,

1465
02:37:26.399 --> 02:37:51.200
letting go. Maybe we can just focus on the different

1466
02:37:51.520 --> 02:38:26.000
parts of your body, just to notice you feel head

1467
02:38:26.280 --> 02:39:28.200
in your eyes, muture so loose, noticing the sense of

1468
02:39:31.159 --> 02:41:36.000
complete freedom, absolute freedom, pri tria, peace, fur energy, peace,

1469
02:41:36.680 --> 02:41:44.399
to breathe so much easier.

1470
02:42:25.239 --> 02:42:25.600
Loose.

1471
02:42:46.840 --> 02:42:58.840
You may have or may not have noticed your mind

1472
02:42:59.159 --> 02:43:59.959
drifting peace may any even more deeply in the parral

1473
02:44:00.000 --> 02:44:47.200
back chef total bliss for pace, bliss for pace, terrefting

1474
02:45:34.959 --> 02:46:46.600
out to pace, com so calm, letting go, peace with

1475
02:46:47.040 --> 02:47:58.079
mind rexed body so relaxed, so relaxed, your body feels

1476
02:47:58.120 --> 02:48:37.399
almost invisible, so the very relaxed. I'm peaceful, So payce

1477
02:48:53.520 --> 02:49:41.000
RelA like and you could start to notice that you

1478
02:49:42.360 --> 02:49:53.719
are feeling more relaxed, even though I've not purposely focused

1479
02:49:54.040 --> 02:50:01.200
your mind upon that sense of physic so called comfort

1480
02:50:01.879 --> 02:50:08.760
that is growing within you throughout your body, and your

1481
02:50:08.799 --> 02:50:19.520
mind starts to slow down, and that could be almost

1482
02:50:19.600 --> 02:50:29.159
in recognition of I guess my speech not being particularly fast,

1483
02:50:35.680 --> 02:50:46.120
and things just generally feel calmer. Just by listening to

1484
02:50:46.239 --> 02:50:54.840
my voice, you give yourself an opportunity to take a

1485
02:50:54.920 --> 02:51:01.760
break from the day, take a break from your life

1486
02:51:02.879 --> 02:51:11.360
as it is, and to give yourself a rest, giving

1487
02:51:11.399 --> 02:51:19.000
yourself permission to take some time off, and to allow

1488
02:51:19.040 --> 02:51:27.360
your body to relax and allow your mind to slow down,

1489
02:51:29.280 --> 02:51:37.079
which in turn releases the tension and he stresses that

1490
02:51:37.159 --> 02:51:46.840
you had in your body. It's almost as if the

1491
02:51:46.920 --> 02:51:51.959
parts of your body just open up, allowing the negativity

1492
02:51:52.239 --> 02:52:04.159
out and at the same time replacing that negativity with

1493
02:52:04.799 --> 02:52:14.479
positive heathing energy, which then fills your body up and

1494
02:52:14.559 --> 02:52:26.719
your mind to also starts to appreciate those feelings of

1495
02:52:27.920 --> 02:52:47.440
increasing confidence, an almost uplifting feeling, positive healing, an energy

1496
02:52:47.799 --> 02:52:58.399
that spreads through your body like a wave of comfort.

1497
02:53:03.200 --> 02:53:12.959
And all this comes from just allowing yourself a few

1498
02:53:13.040 --> 02:53:18.120
minutes maybe half an hour, however long you want it

1499
02:53:18.159 --> 02:53:31.159
to be, to just rest and allow your mind and

1500
02:53:31.200 --> 02:53:42.040
your body to almost reset itself to the settings of

1501
02:53:43.079 --> 02:53:59.600
comfort and relaxation, calmness, which allows more room for feelings

1502
02:53:59.639 --> 02:54:12.840
of pleasure and happiness to move around your body and

1503
02:54:12.959 --> 02:54:19.479
into your mind, almost as if your mind and your

1504
02:54:19.520 --> 02:54:31.399
body are sinking together, almost mirroring each other with that

1505
02:54:32.200 --> 02:54:45.760
growing positivity and calmness. And it feels nice. It really

1506
02:54:45.840 --> 02:54:51.719
does feel nice to know that you are the one

1507
02:54:51.840 --> 02:55:05.040
that has allowed yourself to feel more comfort and to

1508
02:55:05.360 --> 02:55:23.360
experience more of this deep relaxation spreading throughout your body.

1509
02:55:25.879 --> 02:55:31.200
And as I focus on each part of your body,

1510
02:55:33.559 --> 02:55:45.680
you can notice that that part becomes even more relaxed

1511
02:55:47.639 --> 02:55:56.559
just by focusing on it. It becomes even more calm

1512
02:55:56.760 --> 02:56:07.479
and comfortable just by focusing. And as I move down

1513
02:56:07.680 --> 02:56:15.360
your body, starting at your head, the parts that you've

1514
02:56:15.600 --> 02:56:25.600
already focused on will continue to relax deeply, and those

1515
02:56:25.719 --> 02:56:32.479
parts that we've not yet focused on were just automatically

1516
02:56:36.200 --> 02:56:45.040
release any remaining tension in anticipation of even more comfort

1517
02:56:46.319 --> 02:56:57.040
about to come. Now, I'm going to start by focusing

1518
02:56:57.680 --> 02:57:04.159
on your forehead, just being aware of the feelings of

1519
02:57:04.280 --> 02:57:14.559
your forehead and any background sounds like mister Herbert the

1520
02:57:14.639 --> 02:57:20.040
Pigeon can just allow you to feel even more relaxed.

1521
02:57:23.920 --> 02:57:30.040
Just means you're in the moment. This isn't this isn't

1522
02:57:30.040 --> 02:57:38.079
a sterile environment. This is the world. I live in

1523
02:57:38.120 --> 02:57:50.479
the countryside, so there's lots of nature sounds around. So

1524
02:57:50.520 --> 02:57:55.760
as you focus on your forehead, just notice how it

1525
02:57:55.920 --> 02:58:05.840
becomes even more relaxed as you focus only on my

1526
02:58:06.079 --> 02:58:15.680
voice and that part of your body. Moving down to

1527
02:58:15.799 --> 02:58:28.920
your eyes, focusing on your eyes, noticing how your eyelids

1528
02:58:28.959 --> 02:58:36.079
feel so heavy yet so light at the same time,

1529
02:58:39.399 --> 02:58:50.040
and all the muscles around your eyes relaxing completely. Moving

1530
02:58:50.159 --> 02:58:57.360
your focus down to your mouth, your lips, your tongue,

1531
02:58:58.559 --> 02:59:06.520
your teeth, and your coum. Yes, the whole of your mouth, relaxing,

1532
02:59:09.959 --> 02:59:20.239
calm and lease. As you focus now on your jaw,

1533
02:59:23.280 --> 02:59:26.879
not just the parts of your jaw near your mouth

1534
02:59:27.680 --> 02:59:32.000
and your chin, but all the way up the size

1535
02:59:32.040 --> 02:59:39.959
of your face to your ears, a hole of your jaw,

1536
02:59:41.479 --> 02:59:48.680
feeding more relaxed.

1537
02:59:52.040 --> 03:00:00.879
And calm.

1538
03:00:00.920 --> 03:00:10.079
Focusing on your neck, the front of your neck and

1539
03:00:10.120 --> 03:00:23.159
your throat relaxing and loose and calm. The side of

1540
03:00:23.239 --> 03:00:28.559
your neck, the right and left side of your neck

1541
03:00:31.479 --> 03:00:47.319
relax and loose and calm, and now the back of

1542
03:00:47.399 --> 03:01:00.360
your neck. Focusing on the back of your neck can

1543
03:01:00.479 --> 03:01:05.120
go of any tension that may have been there before

1544
03:01:06.920 --> 03:01:21.040
and enjoying that sense of increasing comfort and release that

1545
03:01:21.239 --> 03:01:31.639
you can experience in the back of your neck. Moving

1546
03:01:31.879 --> 03:01:38.479
down your back and moving either side of your spine

1547
03:01:39.760 --> 03:01:41.000
right from the top of.

1548
03:01:40.959 --> 03:01:41.920
Your back.

1549
03:01:43.440 --> 03:01:47.120
All the way down to the bottom of your back

1550
03:01:53.120 --> 03:02:04.440
down to your lower back. And as you move up

1551
03:02:04.479 --> 03:02:13.280
and down your spine, you can feel the muscles either

1552
03:02:13.440 --> 03:02:27.000
side of your spine relaxing even more. And as those

1553
03:02:27.120 --> 03:02:36.600
muscles relax, that sense of comfort starts to spread outwards

1554
03:02:38.120 --> 03:02:47.719
from your spine into both sides of your back, the

1555
03:02:47.840 --> 03:02:51.360
top of your back, the middle and your lower back.

1556
03:02:54.879 --> 03:03:02.040
And as you scan gently and slowly up and down

1557
03:03:02.200 --> 03:03:07.280
your back, there's the muscles in the top of your

1558
03:03:07.360 --> 03:03:17.280
back relax and become looser. The muscles in the middle

1559
03:03:17.360 --> 03:03:24.680
of your back also seem to just almost divide from

1560
03:03:24.719 --> 03:03:38.159
each other, separating and almost melting, and in your lower

1561
03:03:38.239 --> 03:03:49.799
back there seems to be an extra special feeling of comfort.

1562
03:03:55.040 --> 03:04:01.719
The spreads into your hips, down your lower back, into

1563
03:04:01.799 --> 03:04:13.120
your hips, into the area where your coxis are and

1564
03:04:13.239 --> 03:04:22.200
into your buttocks, and all those muscles that spread from

1565
03:04:22.239 --> 03:04:31.760
your lower back into your hip area start to melt,

1566
03:04:36.159 --> 03:04:48.600
start to really let go. I don't even know where about.

1567
03:04:48.639 --> 03:04:54.959
To focus on your shoulders, your back, and your spine

1568
03:04:55.680 --> 03:04:59.760
will continue to let go.

1569
03:05:00.159 --> 03:05:00.360
Hmm.

1570
03:05:02.639 --> 03:05:18.360
Continue to relax so calmly. And as you focus on

1571
03:05:18.399 --> 03:05:31.360
your shoulders, you may notice that they're already feeling really loose.

1572
03:05:36.120 --> 03:05:59.200
They're already feeding calm, and they're feeding those muscles.

1573
03:06:00.239 --> 03:06:00.360
Hm.

1574
03:06:01.959 --> 03:06:14.319
The move from your neck into your shoulders feel so

1575
03:06:14.319 --> 03:06:43.360
soft and gentle, so smooth and calm, and the feeding

1576
03:06:43.479 --> 03:06:56.399
in your shoulders sens to spread deep into your shoulders.

1577
03:06:58.399 --> 03:07:06.760
That sense of reacts station not just traveling deeply into

1578
03:07:06.799 --> 03:07:23.639
your muscles, but also relaxing the bones and moving all

1579
03:07:23.680 --> 03:07:32.879
away to underneath your arms, relaxing that whole area between

1580
03:07:32.920 --> 03:07:42.280
the tops of your shoulders and underneath your arms healing.

1581
03:07:47.639 --> 03:08:00.760
You feel so relaxed and comfortable in your shoulders, which

1582
03:08:00.920 --> 03:08:23.120
sends that deep healing message into your arms. You may

1583
03:08:23.360 --> 03:08:28.639
feel almost as if your arms are not even there,

1584
03:08:30.159 --> 03:09:06.879
because they're so relaxed, so deeply relaxed, so so calm,

1585
03:09:07.159 --> 03:09:29.079
so loose, not feeling spreading all the way down your arms,

1586
03:09:31.760 --> 03:10:00.840
two elbows, including your elbows, circumforts spreads all away into

1587
03:10:00.840 --> 03:10:19.959
your rests of forearments, induists so heavy, yet at the

1588
03:10:20.319 --> 03:11:03.719
same time so light and gentle. Folly you see now

1589
03:11:03.840 --> 03:11:41.559
on your hands, my hands, so peaceful in your hands,

1590
03:12:00.079 --> 03:12:19.120
there's a sense of real peace. It just seems to

1591
03:12:23.319 --> 03:12:44.079
feel so familiar when your hands relax deeply. Mhmm, eels

1592
03:13:01.719 --> 03:14:01.079
A thing is.

1593
03:13:34.799 --> 03:13:36.360
You things.

1594
03:13:38.920 --> 03:14:42.440
Sidless, your finger tips, moving your attention to the front

1595
03:14:42.639 --> 03:15:13.399
of your body, so comfortable, move on your focus, your legs,

1596
03:16:32.200 --> 03:17:26.799
a muscles in your thighs, your knees, so relaxed, you

1597
03:17:27.120 --> 03:19:35.959
carved musselves and just shans copused four and the faathing

1598
03:19:37.600 --> 03:20:45.120
your feet. So peaceful, so calm, so peaceful, sircom so peaceful, Sycolm, so.

1599
03:20:47.079 --> 03:21:10.200
Peace for sin, peace for so calm.

1600
03:21:18.000 --> 03:21:25.760
Allowing that deep relaxation to spread your chest, in your stomach,

1601
03:21:29.520 --> 03:21:57.239
so letting go of everything. So I'm gonna start counting

1602
03:21:57.399 --> 03:22:09.120
down now, from twenty down to one. You can imagine

1603
03:22:09.159 --> 03:22:12.840
in a way it's like just walking down some steps,

1604
03:22:14.799 --> 03:22:19.120
and each step or twenty steps, and each step represents

1605
03:22:20.440 --> 03:22:33.280
a level of comfort, each step represents a deepening of

1606
03:22:33.520 --> 03:22:44.239
that comfort. And the vervies you walk down those steps,

1607
03:22:44.399 --> 03:22:56.680
the a deeper and more relaxed you feel. So starting

1608
03:22:56.799 --> 03:27:29.200
with number twenty twenty, nineteen, eighteen, seventeen sixteen eight four

1609
03:28:29.000 --> 03:35:54.760
four two too well five two nine hey seven.

1610
03:35:02.360 --> 03:37:48.200
Four five.

1611
03:38:04.719 --> 03:39:07.440
Four four.

1612
03:42:45.239 --> 03:43:35.760
One. And now.

1613
03:43:40.159 --> 03:43:52.799
As you focus on your eyes, we're gonna count down

1614
03:43:53.200 --> 03:44:04.360
from ten douts one. Focus in just on your eyes,

1615
03:44:08.079 --> 03:44:16.600
your eyelids, the muscles around your eyes, your eye walls themselves,

1616
03:44:18.120 --> 03:44:35.159
a whole area that makes up your eye. And as

1617
03:44:35.239 --> 03:44:43.559
we count down from ten down to one, whilst focus

1618
03:44:43.719 --> 03:44:58.719
in on your eyes, you'll become twice is relaxed with

1619
03:44:59.120 --> 03:45:11.719
each numer but counting down and you may find the

1620
03:45:11.920 --> 03:45:18.360
all you want to do is just drift off to sleep.

1621
03:45:21.360 --> 03:45:27.959
And if that's what you want, then just allow yourself

1622
03:45:28.079 --> 03:45:42.719
to do that. Now, focusing on your eyes, I'm going

1623
03:45:42.840 --> 03:45:52.799
to begin counting down from ten down to one right now,

1624
03:46:01.280 --> 03:48:56.319
two nine eight seven four.

1625
03:50:00.319 --> 03:51:11.959
Five four.

1626
03:52:25.000 --> 03:53:31.399
Three two.

1627
03:54:59.159 --> 03:54:59.440
One.

1628
03:55:00.079 --> 03:55:00.399
Mhm.

1629
03:55:05.719 --> 03:55:22.360
So counting down from ten to one ten nine eight

1630
03:55:25.239 --> 03:55:50.040
seven six five four three two one. And maybe that

1631
03:55:50.239 --> 03:55:54.319
was a bit too quick in order to relax. Maybe

1632
03:55:54.360 --> 03:55:58.680
it's a bit too fast for you to notice the

1633
03:56:00.079 --> 03:56:06.799
harming of your body. Maybe even a little bit of

1634
03:56:06.920 --> 03:56:10.840
pressure there, like you're counting down from ten to one.

1635
03:56:10.959 --> 03:56:14.360
Would you expect me to do man, expect me to

1636
03:56:14.399 --> 03:56:24.239
stick go floppy just because you're counting down. We could

1637
03:56:24.280 --> 03:56:28.040
try it again, but this time I go. It's lower

1638
03:56:30.280 --> 03:56:35.120
this time as you focus on the whole of your

1639
03:56:35.200 --> 03:56:43.520
body before we focus on your legs. Just notice how

1640
03:56:43.639 --> 03:56:57.719
your body does start to feel more relaxed with every

1641
03:56:57.879 --> 03:57:58.040
number that I count down ten nine, eight, seven, six, five, four, three,

1642
03:58:11.559 --> 03:58:49.239
two one, And just notice how how you feel generally,

1643
03:58:49.680 --> 03:59:04.000
how your body feels. It's not necessarily even about counting

1644
03:59:04.120 --> 03:59:11.239
down from ten to one. It's that space that you have,

1645
03:59:12.600 --> 03:59:31.040
that space between being active physically or mentally to just

1646
03:59:35.760 --> 03:59:40.959
sitting or lying down, just being there, not doing anything,

1647
03:59:41.159 --> 03:59:47.760
not saying anything, or needing to think about anything. So

1648
03:59:48.479 --> 03:59:51.479
that opens up a space, you know, a bit of

1649
03:59:51.520 --> 04:00:02.760
a space, a gap. The more I comed down from

1650
04:00:02.799 --> 04:00:10.319
ten to one, the bigger that gap becomes. So there's

1651
04:00:10.399 --> 04:00:23.280
that gap of calmness, of comfort, relaxation. It's a nice feeling,

1652
04:00:28.840 --> 04:00:37.559
and it moves those stresses or discomforts physically or emotionally,

1653
04:00:38.239 --> 04:00:49.000
moves them away. Allows you.

1654
04:00:51.680 --> 04:00:52.200
To just.

1655
04:00:55.200 --> 04:01:01.920
Slow down. Someone count again from ten down to one

1656
04:01:02.360 --> 04:01:12.559
and notice that gap widening, the gap, and as it widens,

1657
04:01:12.639 --> 04:01:18.680
it's almost like the stress and attention falls into the

1658
04:01:18.760 --> 04:02:15.479
gap and gives you that distance, that space. Now ten nine, eight, seven, six,

1659
04:02:28.200 --> 04:03:51.840
five four three two one. How is your body feel now?

1660
04:04:04.520 --> 04:04:19.799
Can you notice do you feeling calmer, the feeling more

1661
04:04:20.239 --> 04:04:47.639
relaxed as we now focus on your legs, just your legs.

1662
04:05:03.639 --> 04:05:08.479
We're just going to start with focusing on your thighs.

1663
04:05:23.280 --> 04:05:27.600
Of course, it's not the most exciting thing to be doing,

1664
04:05:28.360 --> 04:05:34.760
because I'm sure, like most of your body is not

1665
04:05:34.840 --> 04:05:47.000
a lot going on right now. Just focusing on the

1666
04:05:47.159 --> 04:05:53.200
whole of your thighs, the tops of your thighs, the

1667
04:05:53.520 --> 04:06:00.200
sides of your thighs, the bottoms of your thighs, your

1668
04:06:00.280 --> 04:06:05.559
outer thighs, and your inner thighs. Basically the whole of

1669
04:06:05.639 --> 04:06:13.440
your thigh that leads into your hip and it goes

1670
04:06:14.479 --> 04:06:24.559
down to your knee joints. Now, this is a big area.

1671
04:06:29.079 --> 04:06:34.000
It's a very heavy area. It's very strong, probably the

1672
04:06:34.120 --> 04:06:48.799
strongest muscles in your body or in your thighs. But

1673
04:06:48.879 --> 04:06:57.280
I don't think we perhaps give enough attention to our thighs.

1674
04:07:03.239 --> 04:07:14.000
Perhaps we don't acknowledge how important our thighs are to

1675
04:07:14.159 --> 04:07:34.799
our lives, how much they actually do for us all

1676
04:07:34.879 --> 04:07:45.319
through our lives. And it may seem to sound really weird,

1677
04:07:45.440 --> 04:07:53.799
but I think that all of our body parts, especially

1678
04:07:53.920 --> 04:08:01.600
our thighs, need some TLC, a bit of love shown,

1679
04:08:02.559 --> 04:08:20.520
a bit of acknowledgement. I thank you gratitude for what

1680
04:08:20.680 --> 04:08:29.760
our thighs do for us. And I know this may

1681
04:08:29.959 --> 04:08:36.600
sound is strange. Maybe you think, why am I sure

1682
04:08:36.639 --> 04:08:39.200
that I should be out in the garden hugging a

1683
04:08:39.319 --> 04:08:47.680
tree or something. Well, it's hard to set a microphone

1684
04:08:47.760 --> 04:08:50.799
up on a tree. That's why I'm doing this indoors.

1685
04:08:50.840 --> 04:08:54.319
Otherwise I would be outside hugging a tree. Now I

1686
04:08:54.440 --> 04:09:03.200
can't see the television from the tree. If you move

1687
04:09:03.280 --> 04:09:12.600
down to your knees gain such an important part. And

1688
04:09:13.200 --> 04:09:17.639
I think we don't necessarily I'll speak for myself here,

1689
04:09:20.159 --> 04:09:25.239
I don't necessarily appreciate all that my knees do for

1690
04:09:25.360 --> 04:09:31.200
me until I have a problem with my knee. It's

1691
04:09:31.239 --> 04:09:36.319
occasionally if I ever maybe i'll bash it or it's

1692
04:09:36.520 --> 04:09:43.040
aching for some reason. It's then that I realize how

1693
04:09:43.200 --> 04:09:47.079
much it does. You know, the benefit of being able

1694
04:09:47.159 --> 04:09:55.680
to use my legs without any kind of physical discomfort

1695
04:09:57.319 --> 04:10:04.360
is a beautiful thing that's possibly not appreciated until it's

1696
04:10:04.959 --> 04:10:14.360
temporarily removed. You know that's comfort. But as you focus

1697
04:10:14.440 --> 04:10:22.319
on your knees, regardless of how your knees feel, you

1698
04:10:22.440 --> 04:10:28.280
can have that sense of gratitude and love to your

1699
04:10:28.319 --> 04:10:40.959
knees for all that they do for you. And you

1700
04:10:41.040 --> 04:10:44.920
can still have that attention on your thighs and maybe

1701
04:10:45.079 --> 04:10:51.360
notice how your thighs feel. Maybe you've noticed that they

1702
04:10:52.280 --> 04:11:10.079
are relaxing more deep as you focus now on the

1703
04:11:10.159 --> 04:11:14.559
bottoms of your legs, your shins, and your calf muscles,

1704
04:11:14.920 --> 04:11:22.760
and the bones between your knees and your feet, incorporating

1705
04:11:22.840 --> 04:11:35.159
of course, your ankles so important. Anyone that's had even

1706
04:11:35.559 --> 04:11:42.200
like the slightest sprain of an ankle knows how how

1707
04:11:42.440 --> 04:11:52.559
much we take our ankles for granted. And it's kind

1708
04:11:52.600 --> 04:11:58.120
of strange in a way when you think that. You know, logically,

1709
04:11:58.479 --> 04:12:02.120
our wrists are a lot than the rest of our arms,

1710
04:12:03.280 --> 04:12:06.840
which is okay, it doesn't can't see any problem with

1711
04:12:06.920 --> 04:12:12.319
that because we're just picking stuff up. But our ankles

1712
04:12:14.120 --> 04:12:24.079
so much thinner than the rest of our legs, and

1713
04:12:24.200 --> 04:12:28.719
from a physics perspective or logical even it doesn't really

1714
04:12:28.799 --> 04:12:36.040
make sense that all this weight would ultimately be resting

1715
04:12:37.079 --> 04:12:47.040
on your ankles then leading to your feet, that thin area,

1716
04:12:48.559 --> 04:12:58.120
thin bone. Yeah, it does so much great work. Supports us,

1717
04:12:58.239 --> 04:13:08.200
supports our body for a lifetime, helps us to balance,

1718
04:13:10.440 --> 04:13:16.879
It helps you to get her around and be mobile.

1719
04:13:23.200 --> 04:13:31.040
And there's the calf muscles. Of course, when I was younger,

1720
04:13:31.399 --> 04:13:34.479
I couldn't see the point in calf muscles. I didn't

1721
04:13:34.479 --> 04:13:39.840
seem to do anything. Okay, if I walked around on tiptoes,

1722
04:13:40.639 --> 04:13:44.479
then my calf muscles get some work. But of course

1723
04:13:44.559 --> 04:13:48.680
that's not true. The calf muscles are being used whenever

1724
04:13:48.760 --> 04:14:00.680
we use her legs and your shins there to protect

1725
04:14:02.680 --> 04:14:11.319
your lower legs, shaped in a way, almost as a

1726
04:14:11.360 --> 04:14:23.639
protector for the bone, leading of course to your ankles

1727
04:14:27.040 --> 04:14:33.600
and your feet. But we're not going to focus on

1728
04:14:33.719 --> 04:14:35.799
your feet. We're just going to focus on the legs.

1729
04:14:37.760 --> 04:14:42.399
And I realize that now that I've mentioned your feet,

1730
04:14:42.479 --> 04:14:47.120
it probably focusing on them anyway, So maybe I should

1731
04:14:47.200 --> 04:14:53.159
focus on your feet a little bit. You can have

1732
04:14:53.360 --> 04:14:58.520
them in your awareness the same as you have your

1733
04:14:58.680 --> 04:15:02.920
thighs in your aware, even though we haven't been focusing

1734
04:15:03.600 --> 04:15:08.399
on your thighs for a few minutes we've been focusing

1735
04:15:08.520 --> 04:15:25.079
on your ankles. There's still that sensation of comfort in

1736
04:15:25.239 --> 04:15:37.079
your thighs, and there's that movement of energy because the

1737
04:15:37.200 --> 04:15:44.799
thighs hold lots of different sensations. Of course, there's the muscles,

1738
04:15:45.399 --> 04:15:49.440
the big straw muscles that we have in our thighs.

1739
04:15:58.200 --> 04:16:03.879
But the skin on the outside of the thighs, as

1740
04:16:04.000 --> 04:16:08.520
in the outside of all of our body, can be

1741
04:16:08.760 --> 04:16:26.440
very sensitive, sensitive to the touch, sensitive to temperature, and

1742
04:16:26.639 --> 04:16:35.000
inside your thighs the bones, there's the muscle, there's the blood, vessels,

1743
04:16:35.159 --> 04:16:40.959
the arch trees, it's all this stuff that's inside your thighs.

1744
04:16:45.280 --> 04:16:48.440
And I guess sometimes it'd be nice if you could

1745
04:16:48.479 --> 04:16:53.840
actually put your fingers inside your thighs and a message,

1746
04:16:56.200 --> 04:16:59.719
so you can message on the outside, of course, but

1747
04:17:00.079 --> 04:17:03.159
how to get deep into the muscles and to be

1748
04:17:03.239 --> 04:17:08.360
able to just massage inside your thighs, message in the

1749
04:17:08.479 --> 04:17:17.200
bones of your leg, massage in all the veins, and

1750
04:17:17.399 --> 04:17:27.840
just gently healing your thighs, and you could move down

1751
04:17:29.879 --> 04:17:34.920
message and inside your knees, just message in those bones,

1752
04:17:35.920 --> 04:17:42.959
but with healing fingertips, spreading that healing energy deep into

1753
04:17:43.079 --> 04:17:52.479
the joints of your knees. Of course, there's the back

1754
04:17:52.760 --> 04:17:57.680
of your your knee, you know, the inside crease where

1755
04:17:57.719 --> 04:18:05.159
your knee is. It's a very sensitive area. Very it

1756
04:18:05.200 --> 04:18:09.079
feels very nice when you stroke it. That might be

1757
04:18:09.239 --> 04:18:13.200
because it's an area that's not really touched very often.

1758
04:18:15.239 --> 04:18:22.079
It's almost like a hidden part, that crease in your legs.

1759
04:18:22.200 --> 04:18:23.120
It's almost.

1760
04:18:25.120 --> 04:18:25.879
Like a part that.

1761
04:18:27.680 --> 04:18:38.879
Has a sensitivity, which is a little bit different. Of course,

1762
04:18:38.959 --> 04:18:49.479
it's protected by your legs. So you can imagine putting

1763
04:18:50.360 --> 04:18:59.840
your fingers into that crease in your legs that fall

1764
04:19:00.159 --> 04:19:04.239
in between your legs. You can just message with your fingertips,

1765
04:19:05.559 --> 04:19:12.200
letting your fingertips going inside, massage in the muscle tissue

1766
04:19:16.799 --> 04:19:23.000
you can cause field the bones of your knees healing

1767
04:19:23.239 --> 04:19:35.959
through your fingertips, and then as you go down to

1768
04:19:36.040 --> 04:19:38.840
your calf muscles. Now that's the part I'd like to

1769
04:19:38.879 --> 04:19:44.280
be able to really put my fingertips deep inside my

1770
04:19:44.479 --> 04:19:53.200
calf muscles, massage in every single tissue of that muscle,

1771
04:19:54.799 --> 04:20:04.719
healing every part. And then doing the same for my shins,

1772
04:20:07.879 --> 04:20:16.079
massaging and gently stroking the bones, gently stroking them, healing

1773
04:20:16.319 --> 04:20:20.399
in a loving way, because they deserve to be treated

1774
04:20:23.479 --> 04:20:27.600
as the precious bones that they are, because our legs

1775
04:20:27.639 --> 04:20:31.000
are so precious as in all the other parts of

1776
04:20:31.079 --> 04:20:39.239
our body, and more precious than any jual on the planet.

1777
04:20:47.799 --> 04:20:55.799
When you start to think about your legs in this way,

1778
04:21:00.399 --> 04:21:07.040
it can change your perspective. It might sound a bit

1779
04:21:10.120 --> 04:21:14.399
a bit silly to start with the idea of having

1780
04:21:15.319 --> 04:21:25.319
love for your legs, showing appreciation for your thighs, wanting

1781
04:21:25.440 --> 04:21:29.360
to be able to put your hands in your thighs

1782
04:21:31.280 --> 04:21:37.760
and massage the muscles and the bones, and to get

1783
04:21:37.799 --> 04:21:46.079
your fingers deep in there, releasing all tension, just to

1784
04:21:46.280 --> 04:21:55.680
show how much you care about your legs, how much

1785
04:21:55.760 --> 04:22:01.479
you care for what your legs do for you regularly,

1786
04:22:03.840 --> 04:22:14.040
your knees, your calves, your ankles, the strength of your ankles,

1787
04:22:16.959 --> 04:22:21.680
considering how thin they are compared to the rest of

1788
04:22:21.760 --> 04:22:31.520
your legs, especially your thighs, yet they're so strong, so flexible,

1789
04:22:35.280 --> 04:22:48.120
absolutely amazing things. Your ankles are truly a gift because

1790
04:22:48.159 --> 04:22:56.879
of what they do for you, supporting all that weight,

1791
04:22:58.920 --> 04:23:03.319
regardless of how what weight you are, even if you

1792
04:23:03.440 --> 04:23:08.440
only ate stone, there's still a lot of weight for

1793
04:23:08.559 --> 04:23:15.280
these little ankles. Now I'm a lot heavier than each

1794
04:23:15.399 --> 04:23:26.000
stone double down, Yet my ankles support my body all

1795
04:23:26.079 --> 04:23:32.520
the time, although they do give off a sigh of

1796
04:23:32.639 --> 04:23:38.319
relief when I sit down. In fact, my whole legs do.

1797
04:23:42.000 --> 04:23:48.840
My feet feet also go and my toes clap. I'm

1798
04:23:48.879 --> 04:24:17.319
so happy. Your legs really are amazing. And I know

1799
04:24:17.799 --> 04:24:24.159
that talking about talking about your legs is probably possibly

1800
04:24:24.399 --> 04:24:29.120
among the most most boring things I've ever heard anyone say.

1801
04:24:30.000 --> 04:24:37.479
Possibly you're boring or not. Everything I said is true.

1802
04:24:39.920 --> 04:24:54.799
Your legs are amazing. Your legs deserve not just respect,

1803
04:25:00.639 --> 04:25:12.959
they deserve to relax deeply. They deserve to take some

1804
04:25:13.159 --> 04:25:19.159
time out of the day to just let go completely.

1805
04:25:37.120 --> 04:25:54.959
The legs really can relax, And because the legs are

1806
04:25:55.120 --> 04:26:00.399
so such a most you know, very important part of

1807
04:26:00.520 --> 04:26:04.319
your body. When you relax your legs, the rest of

1808
04:26:04.399 --> 04:26:15.920
your body also naturally follows in that journey of comfort.

1809
04:26:24.079 --> 04:26:27.879
I can feel it in my hips. My hips feel

1810
04:26:28.600 --> 04:26:36.559
really loose, and also my lower back as well. My

1811
04:26:36.719 --> 04:26:42.479
lower back really feels it feels stretched, even though I'm

1812
04:26:42.559 --> 04:26:48.760
just sitting in a chair and there's no stretching as

1813
04:26:48.840 --> 04:26:51.959
far as I'm aware that I'm doing. It's almost as

1814
04:26:51.959 --> 04:26:55.879
if the muscles are just relaxed so much that there

1815
04:26:56.000 --> 04:27:02.840
is a natural stretch as the tension and has reduced

1816
04:27:04.280 --> 04:27:22.879
a lot. And I'm now going to count down from

1817
04:27:23.479 --> 04:27:32.559
ten down to one, and you can continue to fill

1818
04:27:34.319 --> 04:27:58.559
wonderfully relaxed ten nine, eight, seven, six, five.

1819
04:28:02.920 --> 04:28:07.079
Four three.

1820
04:28:10.920 --> 04:28:31.680
Two one relax. So I'm just going to count down

1821
04:28:33.200 --> 04:28:37.879
from five down to one, and as a countdown, if

1822
04:28:37.920 --> 04:28:45.000
you just focus on the numbers, just the numbers counting down,

1823
04:28:46.040 --> 04:28:55.159
and notice how you feel in this moment as you

1824
04:28:55.319 --> 04:29:02.840
hear the numbers counting down, knowing that those numbers counting

1825
04:29:02.920 --> 04:29:13.079
down represents you feeling calmer, not just in your body,

1826
04:29:13.239 --> 04:29:21.600
but also relaxing your mind. Just notice how you feel.

1827
04:29:22.520 --> 04:29:28.399
There's nothing to do, there's nothing to say, there's nothing

1828
04:29:28.559 --> 04:30:11.600
to think about, starting with number five four three two one.

1829
04:30:21.200 --> 04:30:33.719
As you notice the gradual letting go the tension in

1830
04:30:33.840 --> 04:30:41.000
your body, you may also begin to notice and be

1831
04:30:41.200 --> 04:30:50.000
aware of how your mind is starting to slow down.

1832
04:30:52.479 --> 04:30:58.799
This is just a natural thing that happens. It's not

1833
04:30:59.040 --> 04:31:04.200
really a special procedure. It's just natural because as your

1834
04:31:05.520 --> 04:31:11.520
body relaxes, your mind also starts to relax. And the

1835
04:31:11.639 --> 04:31:15.239
more your mind relaxes, the more your body relaxes. It's

1836
04:31:15.399 --> 04:31:27.479
just a continuous circle. Of relaxation, and is that calmness

1837
04:31:27.680 --> 04:31:34.879
that comes from relative quietness. You know, even even if

1838
04:31:34.920 --> 04:31:41.719
there's background sounds either your side or mind, it's still

1839
04:31:42.239 --> 04:31:47.520
going to be quite calm. You know, you haven't got

1840
04:31:47.559 --> 04:31:52.639
the television on, there's no music in the background unless

1841
04:31:52.719 --> 04:32:00.200
you're listening to the recording. With music, of course, you're

1842
04:32:00.360 --> 04:32:02.440
very likely not going to be sitting in a room

1843
04:32:02.520 --> 04:32:07.079
with other people. Of course you might be, but generally

1844
04:32:07.280 --> 04:32:10.360
it's more ideal if you can do this on your own,

1845
04:32:12.079 --> 04:32:22.159
so no distractions, and when you stop thinking about stuff,

1846
04:32:28.719 --> 04:32:39.000
relaxation automatically rises, a sense of comfort starts to grow,

1847
04:32:43.520 --> 04:32:50.200
and without trying to build it up into something fantastical

1848
04:32:50.600 --> 04:33:02.360
or something magical, this is just a natural process, something

1849
04:33:02.479 --> 04:33:12.639
that's easy to accomplish. In fact, it's almost you know,

1850
04:33:12.799 --> 04:33:19.639
the sense of relaxing completely happens really when you put

1851
04:33:19.799 --> 04:33:23.680
no effort into it. It's not something that you can

1852
04:33:23.799 --> 04:33:35.400
really force. It's something that happens naturally. And part of

1853
04:33:35.840 --> 04:33:46.080
the process of this recording and others is simply two

1854
04:33:47.639 --> 04:33:55.040
allow you to take advantage of this space.

1855
04:33:57.240 --> 04:34:01.479
This time, just.

1856
04:34:05.639 --> 04:34:13.200
Let go, to just be here, to be in tune

1857
04:34:16.919 --> 04:34:29.000
with how you feel yet with the intention of wanting

1858
04:34:29.279 --> 04:34:41.360
to relax deeply and maybe even to fall asleep, depending

1859
04:34:41.639 --> 04:34:47.840
on what it is that you wish for yourself in

1860
04:34:48.000 --> 04:35:04.119
this moment. As we know, relaxing is the majority of

1861
04:35:04.240 --> 04:35:08.840
the process of falling asleep. The actual falling asleep part

1862
04:35:09.080 --> 04:35:17.319
is the tiny bit at the end. The deeper relaxed

1863
04:35:17.639 --> 04:35:39.759
you become, the easier you find yourself drifting. You can also,

1864
04:35:39.919 --> 04:35:50.000
if you choose, stay focused on my voice and really

1865
04:35:50.520 --> 04:36:19.799
enjoy the process of gradually relaxing each muscle in your

1866
04:36:19.880 --> 04:36:54.400
body effortlessly and just observing the sensation of letting go completely.

1867
04:37:00.439 --> 04:37:04.479
This time, I'm going to count from six down to one,

1868
04:37:09.319 --> 04:37:18.479
and you can notice your mind calming down more with

1869
04:37:18.880 --> 04:37:32.599
each number that you hear me say naturally, feeling calm

1870
04:37:33.080 --> 04:40:11.279
and slow and peaceful, six, five, four, three, two, one,

1871
04:40:32.360 --> 04:40:41.959
being aware of hell. Your mind to slowed right down,

1872
04:40:45.200 --> 04:41:08.599
sinking deeply into relaxation. And as you focus on your mind,

1873
04:41:08.919 --> 04:41:18.840
you may notice that there are some thoughts still there,

1874
04:41:21.439 --> 04:41:31.000
maybe some stubborn thoughts that for some reason perhaps need

1875
04:41:31.080 --> 04:41:46.279
your attention. That's what you can do is send love

1876
04:41:46.520 --> 04:42:00.759
to those thoughts. Sprinkle those thoughts with love. All petals

1877
04:42:00.799 --> 04:42:06.279
from a flower just sprinkle it over them, petals filled

1878
04:42:06.319 --> 04:42:13.439
with love towards those thoughts, to let those thoughts know

1879
04:42:13.720 --> 04:42:20.240
that you're not abandoned in them. You just need them.

1880
04:42:21.439 --> 04:42:32.479
You require them to just calm down, slow down, quiet

1881
04:42:32.880 --> 04:42:48.240
down for now, so as you focus on those remaining

1882
04:42:48.439 --> 04:42:53.720
thoughts as we count down this time from seven down

1883
04:42:53.799 --> 04:43:02.840
to one. With each number, just in sprinkling those flower

1884
04:43:03.000 --> 04:43:22.080
petals of love, kindness, gratitude over those thoughts, which will

1885
04:43:22.119 --> 04:43:32.080
allow them to just melt away and relax deeply. With

1886
04:43:32.279 --> 04:43:46.479
every number, those thoughts will become more and more relaxed,

1887
04:43:52.080 --> 04:46:06.479
starting with number seven, six, five, four, three, two one.

1888
04:46:23.200 --> 04:46:40.080
And need you now notice how relaxed your feeling in

1889
04:46:40.279 --> 04:47:01.840
your body. We're going to focus on your hands, because

1890
04:47:01.959 --> 04:47:08.159
the more relaxed your hands are, the more relaxed your

1891
04:47:08.279 --> 04:47:29.000
body and mind are. And there you focus on your

1892
04:47:29.200 --> 04:47:39.400
hands and your fingers. There's nothing needed to be done.

1893
04:47:40.400 --> 04:47:45.439
There's no clenching of fists or tents in the fingers

1894
04:47:45.599 --> 04:47:59.159
or anything like that. It's just noticing and focusing on

1895
04:47:59.360 --> 04:48:27.520
your hands, noticing how they feel, because the more relaxed

1896
04:48:28.000 --> 04:48:37.680
your hands feel, the calmer your mind feels, and the

1897
04:48:38.000 --> 04:48:54.959
more comfort you feel throughout your body. And you may

1898
04:48:57.439 --> 04:49:40.479
have already noticed your mind is starting to dress fain

1899
04:49:44.599 --> 04:49:59.240
just on your hands and fingers, allowing them to experience

1900
04:50:01.959 --> 04:50:10.200
a real deepening of that relaxation in your hands and fingers,

1901
04:50:16.200 --> 04:50:38.560
more and more relaxed. With each number from eight down

1902
04:50:38.680 --> 04:50:51.479
to one. You can almost feel that healing and relaxing

1903
04:50:51.959 --> 04:51:02.880
energy spreading into your hands and fingers, becoming.

1904
04:51:06.720 --> 04:51:08.319
Yearn more.

1905
04:51:10.279 --> 04:51:18.919
Relaxing with each number you hear.

1906
04:51:22.759 --> 04:51:23.880
Going down.

1907
04:51:25.159 --> 04:51:43.919
From eight down to one, drifting, drifting again, starting with

1908
04:51:48.520 --> 04:55:44.159
number eighth, seven, six, five, four, three, two, just being

1909
04:55:44.520 --> 04:55:54.840
here now, nothing to think about, nothing to do, nothing

1910
04:55:54.959 --> 04:56:10.040
to say. Everything just feels calmer. And this is your

1911
04:56:10.200 --> 04:56:18.200
natural state of being. This is how you just normally

1912
04:56:18.400 --> 04:56:26.759
feel when you take away all that other stuff that

1913
04:56:26.880 --> 04:56:31.799
we add, you know, things like stress and worrying and

1914
04:56:34.759 --> 04:56:49.479
overthinking and anxiety, tension, just generally thinking about stuff. You

1915
04:56:49.639 --> 04:56:53.560
take that away, which is what we do. What we

1916
04:56:53.720 --> 04:56:54.360
do now.

1917
04:57:00.639 --> 04:57:01.439
You're left with.

1918
04:57:04.159 --> 04:57:13.159
A real sense of peacefulness, which comes to you very quickly,

1919
04:57:17.400 --> 04:57:28.200
because ultimately it's just a feeling, a feeling of comfort.

1920
04:57:31.840 --> 04:57:35.119
It's almost as if you've gone inside yourself and you've

1921
04:57:35.279 --> 04:57:49.880
found a special place where everything is peaceful, a place

1922
04:57:50.080 --> 04:57:57.959
where you can feel relaxed and your natural sense of comfort,

1923
04:58:01.159 --> 04:58:08.560
a place where you can be you, where you can

1924
04:58:09.279 --> 04:58:15.919
accept yourself for who you are, a place where you're

1925
04:58:16.000 --> 04:58:26.439
not trying to please anybody else ever, a place where

1926
04:58:26.560 --> 04:58:35.959
you can actually not just love yourself, but in some

1927
04:58:36.119 --> 04:58:45.599
ways more importantly, you can like yourself appreciate who you are.

1928
04:58:54.439 --> 04:59:01.040
That sense of gratitude is in the air all around you.

1929
04:59:08.720 --> 04:59:16.520
That's also a place where you can actually feel the

1930
04:59:16.880 --> 04:59:32.159
healing energy soaking into your body. Heathing energy soaking into

1931
04:59:32.279 --> 04:59:42.240
your body, and that healing energy spreads through your veins,

1932
04:59:46.040 --> 04:59:52.880
traveling to each and every single part of your body,

1933
04:59:58.840 --> 05:00:02.880
and you start to real lies to actually that healing

1934
05:00:03.119 --> 05:00:11.720
energy it's not just entered into your brain, it's become

1935
05:00:12.000 --> 05:00:23.560
part of your brain, and that spinal fluid is now

1936
05:00:23.720 --> 05:00:35.000
mixed with healing energy, not just allowing you to feel

1937
05:00:35.279 --> 05:00:46.840
so much more relaxed and healthy in this moment, but

1938
05:00:47.080 --> 05:00:56.639
also you start to realize that actually, what's happening now

1939
05:00:57.840 --> 05:01:07.080
with that healing, relaxing energy spreading through your body, it's

1940
05:01:07.240 --> 05:01:18.000
actually changing your life. It's actually changing the way you're

1941
05:01:18.119 --> 05:01:24.560
going to feel not just now, but tomorrow and the

1942
05:01:24.680 --> 05:01:34.439
next day. As your health improves not just your physical health,

1943
05:01:34.560 --> 05:01:41.919
but your mental health. Things that used to bother you

1944
05:01:42.119 --> 05:01:49.279
in the past, for some reason, no longer have the

1945
05:01:49.400 --> 05:01:59.279
effect that they used to because something's changed deep within you.

1946
05:02:04.360 --> 05:02:10.759
Maybe things that used to cause you to feel anger

1947
05:02:14.599 --> 05:02:24.720
no longer have that power to control you the way

1948
05:02:24.799 --> 05:02:32.799
they seem to be able to before. As you realize

1949
05:02:33.840 --> 05:02:46.240
that you're the one who decides what affects you, you're

1950
05:02:46.759 --> 05:02:56.639
the one who decides to feel relaxed and calm when

1951
05:02:57.560 --> 05:03:12.479
you choose to enjoy noticing these natural developments of healing

1952
05:03:15.080 --> 05:03:23.639
continuing to grow and improve your life day by day,

1953
05:03:29.560 --> 05:03:37.759
including of course, your ability to relax so much easier.

1954
05:03:42.720 --> 05:03:52.319
And sleeping is the most natural thing in the world

1955
05:03:53.759 --> 05:04:01.279
to you, because falling a slow sleep is something that

1956
05:04:01.439 --> 05:04:12.279
you've done so many times in your life, and you

1957
05:04:12.479 --> 05:04:16.880
know that you were born, as we all were, with

1958
05:04:17.560 --> 05:04:28.200
the ability to fall asleep naturally. We were born with

1959
05:04:28.720 --> 05:04:41.159
that ability to just drift off into a deep, healing sleep.

1960
05:04:47.119 --> 05:04:51.919
Even when we're kids, sometimes will fall asleep when we

1961
05:04:52.000 --> 05:04:58.479
don't even want to try to stay awake. Maybe it's

1962
05:04:58.599 --> 05:05:01.639
a birthday in the morning, you know, it's Christmas or

1963
05:05:02.520 --> 05:05:05.560
holiday or something we look forward to. We don't want

1964
05:05:05.599 --> 05:05:10.119
to go to sleep, but the more we want to

1965
05:05:10.159 --> 05:05:19.439
stay awake, the more we just start to drift. And

1966
05:05:19.560 --> 05:05:23.479
the more you fight drifting, the more you try and

1967
05:05:23.599 --> 05:05:29.360
stop yourself and drift in asleep, the deeper and stronger

1968
05:05:29.479 --> 05:05:40.639
that drifting becomes. Because we're born not just with the

1969
05:05:40.919 --> 05:05:50.319
need to relax deeply and to naturally fall asleep, but

1970
05:05:50.439 --> 05:06:04.720
it's our birthright, it's part of our DNA. And sometimes

1971
05:06:04.880 --> 05:06:10.279
as we get older in life, perhaps at times we

1972
05:06:10.639 --> 05:06:24.200
have forgotten that relaxing completely is not only a wonderfully

1973
05:06:24.599 --> 05:06:48.639
pleasant experience, it's also really easy. It's very very easy

1974
05:06:50.000 --> 05:06:54.319
to let go, because that's all it is. It's just

1975
05:06:57.880 --> 05:07:09.319
deciding to let go. And when you press the play

1976
05:07:09.400 --> 05:07:19.680
button on my recordings, you have given permission for my

1977
05:07:19.919 --> 05:07:28.000
voice to relax you. When you press that play button,

1978
05:07:29.040 --> 05:07:37.439
you have given me permission for my words to affect

1979
05:07:39.959 --> 05:07:51.759
you in a positive, only a positive way, opening up

1980
05:07:57.000 --> 05:08:15.240
your mind to useful and healing suggestions that can have

1981
05:08:19.799 --> 05:08:27.200
such an amazing effect on how you feel right now,

1982
05:08:31.959 --> 05:08:41.799
as well as those changes that continue long after the

1983
05:08:41.919 --> 05:08:52.599
recording ends, those changes within you that continue to flourish

1984
05:08:53.439 --> 05:09:08.000
and grow, transforming your life in a positive, beautiful way

1985
05:09:11.119 --> 05:09:18.159
allowing you to move forward in your life in the

1986
05:09:18.319 --> 05:09:35.520
direction that you choose for yourself. And this feeling, this

1987
05:09:35.840 --> 05:09:51.439
feeling that you can experience a safety, comfort, calmness, just

1988
05:09:51.680 --> 05:10:05.319
feels so nice. It's such a healthy place to be,

1989
05:10:13.240 --> 05:10:27.000
and that positivity grows within you each and every day.

1990
05:10:30.080 --> 05:10:39.880
Moving forward, you're going to find that you're more relaxed

1991
05:10:42.240 --> 05:10:54.560
physically and in your mind is more relaxed. And it's

1992
05:10:54.639 --> 05:10:59.959
not that you're thinking slower. It's just that your mind

1993
05:11:00.040 --> 05:11:11.880
and will be less clogged up with unnecessary negativity because

1994
05:11:11.959 --> 05:11:21.680
from now on, your mind rejects negativity. From now on,

1995
05:11:22.360 --> 05:11:33.159
you're going to start noticing when negativity arises and you

1996
05:11:33.279 --> 05:11:47.040
can just say stop, stop and that negativity will turn

1997
05:11:47.159 --> 05:12:07.520
around and leave you alone. Stop and that negativity would disappear.

1998
05:12:15.680 --> 05:12:22.159
And as you notice that you feel way more relaxed

1999
05:12:23.560 --> 05:12:38.919
than you probably expected, you can now congratulate yourself because

2000
05:12:39.159 --> 05:12:45.520
you're the person that has done this. You are the

2001
05:12:45.680 --> 05:12:50.720
one that has opened your mind up to the simple

2002
05:12:50.959 --> 05:12:58.799
facts that you can feel more relaxed in your body

2003
05:12:59.520 --> 05:13:08.799
and in your mind. You've opened your mind up to

2004
05:13:11.159 --> 05:13:17.720
the birthright of being able to just fall asleep easily,

2005
05:13:18.799 --> 05:13:32.799
when you choose, and that's a nice feeling. Don't you

2006
05:13:32.919 --> 05:13:44.479
think it feels nice? Doesn't it? To feel calm? All

2007
05:13:44.520 --> 05:13:49.119
that healing energy is spreading through your body and your

2008
05:13:49.240 --> 05:14:05.000
mind to spend time in that special place where negativity

2009
05:14:06.520 --> 05:14:19.400
can no longer enter. Negativity is banned, it's barred, it's

2010
05:14:19.520 --> 05:14:26.159
not allowed Entryue doesn't it doesn't. This doesn't deserve to

2011
05:14:26.240 --> 05:14:35.400
be here, doesn't belong here. Negativity has no place in

2012
05:14:35.560 --> 05:14:52.119
your life, which makes room for more comfort, more healing,

2013
05:14:54.279 --> 05:15:21.520
more relaxation, more peace. It feels nice, doesn't it? Just

2014
05:15:25.000 --> 05:15:45.319
the let go with everything. I'm gonna count down now

2015
05:15:45.599 --> 05:15:53.799
from twenty down to one. You can continue to relax.

2016
05:15:56.000 --> 05:16:07.520
If you choose, you can drift to sleep. With every

2017
05:16:07.720 --> 05:16:19.360
number you hear me say, you can fill twice as relaxed,

2018
05:16:22.400 --> 05:16:26.599
or if you choose, you can fill twice a sleeping

2019
05:16:33.439 --> 05:18:39.159
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteen, twelve, eleven, ten, nine, eight, seven, six.

2020
05:18:47.279 --> 05:18:47.919
Five.

2021
05:18:54.439 --> 05:19:33.119
Four. This is your time to just take a break,

2022
05:19:37.799 --> 05:19:48.840
your time to relax, to allow your mind to slow down,

2023
05:19:57.520 --> 05:20:11.560
to give yourself permission to take a break from everything.

2024
05:20:16.439 --> 05:20:20.799
En You're the only person that can make that decision.

2025
05:20:23.639 --> 05:20:26.400
You're the only person that can actually tell your mind

2026
05:20:31.200 --> 05:20:55.439
to just relax, to just take some time off so

2027
05:20:55.599 --> 05:21:00.439
that you can focus on your body, getting in touch

2028
05:21:00.759 --> 05:21:15.439
with how you feel physically, and in the process of

2029
05:21:18.240 --> 05:21:22.959
this body scan, where you focus on different parts of

2030
05:21:23.040 --> 05:21:33.840
your body, those parts that you focus on and observe,

2031
05:21:36.799 --> 05:21:45.159
even though you're not purposely requesting for those parts of

2032
05:21:45.240 --> 05:21:52.720
your body to relax, it's kind of expected. You expect

2033
05:21:54.119 --> 05:22:01.759
when you listen to my voice to feel more relaxed naturally,

2034
05:22:07.279 --> 05:22:15.720
because when you're listening to me, your attention is focused

2035
05:22:17.479 --> 05:22:28.680
on my words, and as my words guide you to

2036
05:22:28.840 --> 05:22:41.200
focus on those parts of your body, your focus increases,

2037
05:22:48.319 --> 05:23:04.639
which actually calms your mind. And when your mind calms down,

2038
05:23:09.520 --> 05:23:31.599
your body relaxes. And when your body calms down, your

2039
05:23:31.759 --> 05:23:48.599
mind relaxes. And even though we've not really started to

2040
05:23:48.759 --> 05:24:01.439
focus on your body, you can already feel that healing

2041
05:24:01.720 --> 05:24:16.159
energy spreading through your body, pushing out stress and tension,

2042
05:24:20.319 --> 05:24:27.599
healing all the parts of your body, including your skin,

2043
05:24:28.759 --> 05:24:35.680
your bones, your blood, all of your organs inside your body,

2044
05:24:37.080 --> 05:24:43.840
all of the muscles, all of the fat, all of everything,

2045
05:24:45.720 --> 05:24:51.880
every hair on your body is filled with that healing energy.

2046
05:25:00.119 --> 05:25:16.360
When your brain fills with that healing energy, the feeling

2047
05:25:16.520 --> 05:25:40.599
of comfort and relaxation increases deeply, increases in a way

2048
05:25:40.919 --> 05:26:00.919
that your mind starts to feel perhaps bit drowsy because

2049
05:26:00.959 --> 05:26:20.080
it's not needed, and it may start to drift if

2050
05:26:20.159 --> 05:26:28.680
that's what's needed. So if you're listening to this and

2051
05:26:28.840 --> 05:26:32.880
what you need is deep relaxation, that's what you get.

2052
05:26:35.080 --> 05:26:36.520
If what you need is.

2053
05:26:38.240 --> 05:26:45.159
To fall asleep naturally and easily as your mind drifts,

2054
05:26:47.720 --> 05:27:01.520
that's also what will happen. Because by pressing that play

2055
05:27:01.599 --> 05:27:07.000
button on the podcast and listening to me, you give

2056
05:27:07.319 --> 05:27:20.040
permission for your body and your mind. In fact, you

2057
05:27:20.159 --> 05:27:24.639
give the command to your body and your mind to

2058
05:27:24.840 --> 05:27:37.520
relax deeply and to drift off to sleep, if that's

2059
05:27:37.840 --> 05:27:54.000
what you want or need. And as I focus on

2060
05:27:54.159 --> 05:28:04.400
the different parts of your body, you may start to

2061
05:28:04.799 --> 05:28:12.560
just drift. And then you come back again and you

2062
05:28:12.759 --> 05:28:17.360
hear me talking, and I'm focusing on a different part

2063
05:28:17.560 --> 05:28:31.400
of your body, and you may find yourself drifting. You

2064
05:28:31.560 --> 05:28:39.119
don't realize you're drifting until you stop drifting and you're

2065
05:28:39.159 --> 05:28:46.479
alert again to my voice. Focusing on a different part

2066
05:28:46.599 --> 05:28:55.959
of your body starts to relax even deeper. Because that

2067
05:28:56.200 --> 05:29:03.880
drifting is basically you or already in the sleep zone.

2068
05:29:10.439 --> 05:29:15.400
And the more you drift, the longer you drift, and

2069
05:29:15.520 --> 05:29:26.040
the longer you drift, eventually that drifting continues into sleep,

2070
05:29:31.040 --> 05:29:35.880
and that's the last you remember until you wake up

2071
05:29:40.360 --> 05:29:45.479
in your own time, when you experience the right amount

2072
05:29:45.599 --> 05:29:54.439
of sleep for you, because when you do and if

2073
05:29:54.520 --> 05:30:08.119
you do fall asleep, it's stry, pleasant, so relaxing, so

2074
05:30:08.520 --> 05:30:27.520
deep healing sleep. I'm going it feels so nice to

2075
05:30:27.680 --> 05:30:37.919
relax into your own body and mind as you feel

2076
05:30:38.040 --> 05:30:52.919
that healing energy is spreading through it, relaxing. Use so deeply, relaxing,

2077
05:30:53.200 --> 05:31:10.880
use so so deeply. We start to focus on your eyes,

2078
05:31:18.799 --> 05:32:05.479
moving down to your jaw, down to your neck, your shoulders, arms, heads, fingers,

2079
05:32:12.840 --> 05:32:44.880
your chest and stomach, your back, your spine, your hips,

2080
05:32:52.759 --> 05:33:33.599
you legs, your feet, your toes, and then feeding, feeting,

2081
05:33:34.520 --> 05:33:46.840
spreading and growing inside your body, feeling you up. Now

2082
05:33:50.200 --> 05:34:00.279
let's focus again, are parts of your body focus? Spend

2083
05:34:00.360 --> 05:34:11.319
this time on your forehead. Now on your mouth, your lips,

2084
05:34:13.360 --> 05:34:32.439
your tongue, the whole of your mouth. Focus in on

2085
05:34:32.599 --> 05:34:42.840
your fingers. Maybe you could move your fingers a little bit.

2086
05:34:43.159 --> 05:34:58.599
You can focus on each one individually, both hands and

2087
05:34:58.759 --> 05:35:00.959
even those you focus on both of.

2088
05:35:01.040 --> 05:35:02.880
Your hands now.

2089
05:35:04.400 --> 05:35:12.720
They almost seem to just melt into one. Where is

2090
05:35:12.799 --> 05:35:20.400
your right hand start and your left hand end, almost

2091
05:35:20.560 --> 05:35:32.119
as if just mixed together. Now, focusing on your knees,

2092
05:35:38.000 --> 05:36:01.000
just noticing how your knees fell. Now, focusing on your elbows,

2093
05:36:03.759 --> 05:36:16.159
focusing on both of your elbows, just observing the feeling

2094
05:36:18.840 --> 05:36:50.799
of your elbows. Now focusing observing the back of your neck,

2095
05:37:00.759 --> 05:37:38.400
feeding the energy in the back of your neck, Observing

2096
05:37:40.759 --> 05:38:00.319
your ankles, being aware of physical sensations in your ankles.

2097
05:38:10.159 --> 05:38:28.880
U S, S.

2098
05:38:37.639 --> 05:38:37.680
S.

2099
05:39:00.200 --> 05:39:19.040
Noticing now your toes on both of your feet, being

2100
05:39:19.279 --> 05:40:04.319
aware how your toes feel right now, h notice thin

2101
05:40:14.520 --> 05:40:45.520
how you entire body fails, noticing your mind fails. Now

2102
05:41:03.599 --> 05:41:45.959
letting go, letting go, letting go everything, letting go, letting go,

2103
05:41:53.880 --> 05:42:21.479
letting go everything everything. I'm going to start now, and

2104
05:42:21.759 --> 05:42:23.880
I'd like you just, first of all, just to see

2105
05:42:23.959 --> 05:42:32.159
yourself lying down on that message table, lying on your front.

2106
05:42:33.400 --> 05:42:41.360
Your head is supported, your arms are supported, and you

2107
05:42:41.439 --> 05:42:48.080
feel comfortable and breathing. It's really easy, and you feel

2108
05:42:51.599 --> 05:42:54.599
you feel confident in how you look as well, So

2109
05:42:55.000 --> 05:42:59.159
there's none of that issue of body problems or shyness,

2110
05:43:00.119 --> 05:43:08.200
because I'm a professional and this is a therapy session,

2111
05:43:09.040 --> 05:43:16.959
so none of that stuff matters whatsoever. This is about you.

2112
05:43:19.840 --> 05:43:25.560
This is about how you feel and how you can

2113
05:43:27.040 --> 05:43:32.680
enjoy that sense of comfort and relaxation that comes from

2114
05:43:34.080 --> 05:43:40.240
letting go and allowing my hands my fingers to relax

2115
05:43:40.319 --> 05:43:51.360
you by a message your body. So I want to

2116
05:43:51.400 --> 05:43:56.520
start off just by placing my hands on the back

2117
05:43:56.560 --> 05:44:01.240
of your head, just gently, just so you can feel

2118
05:44:01.360 --> 05:44:09.840
while my hands feel like really on you, so you

2119
05:44:09.919 --> 05:44:12.159
can maybe feel the warmth of my hands on the

2120
05:44:12.240 --> 05:44:17.560
back of your head. And with my hands to the

2121
05:44:17.680 --> 05:44:21.880
side of your head, not pressing, but just holding there

2122
05:44:22.000 --> 05:44:27.840
very gently, maybe over your ears, and a little bit

2123
05:44:27.919 --> 05:44:32.520
on your face, just so you can feel my hands

2124
05:44:34.599 --> 05:44:47.639
so you can become accustomed to them. And now put

2125
05:44:47.720 --> 05:44:50.080
my hands on the back of your head again and

2126
05:44:50.279 --> 05:44:57.279
gently let them slide down onto the back of your neck.

2127
05:45:04.880 --> 05:45:14.799
You can feel my hands gently stroking the back of

2128
05:45:14.880 --> 05:45:21.439
your neck to start with, just so you can get

2129
05:45:21.599 --> 05:45:26.840
used to the feeling my hands on your skin, get

2130
05:45:26.880 --> 05:45:35.240
accustomed to realize that you're safe and it's all good,

2131
05:45:35.560 --> 05:45:45.119
it's all fine, And I'm going to start gently messaging

2132
05:45:45.919 --> 05:46:02.759
the muscles in the back of your neck with both hands. Now,

2133
05:46:02.840 --> 05:46:09.080
this is a very trusting situation really, because our necks

2134
05:46:09.119 --> 05:46:13.479
are so fragile and to have someone have their hands

2135
05:46:14.119 --> 05:46:19.119
around your neck in that way can sometimes be problematic

2136
05:46:19.240 --> 05:46:24.799
for people, which is why massages are quite good, because

2137
05:46:24.840 --> 05:46:33.439
it allows you to relax and to get in touch

2138
05:46:33.680 --> 05:46:50.560
with trust, to feel peaceful and calm. And there's a

2139
05:46:50.639 --> 05:46:59.360
massage the sides of your neck gently moving from the

2140
05:46:59.400 --> 05:47:03.279
bottom of your neck. It would be sort of near

2141
05:47:03.319 --> 05:47:06.599
where your shoulders start, I guess, all the way up

2142
05:47:08.680 --> 05:47:14.159
to your jaw, your ears kind of area. That side

2143
05:47:14.200 --> 05:47:19.200
of your neck, of course, is a lot longer than

2144
05:47:19.560 --> 05:47:35.560
the front of your neck. The message in the back

2145
05:47:35.680 --> 05:47:44.279
of your neck, especially that area where perhaps we hold tension,

2146
05:47:48.520 --> 05:47:53.080
and as that area's message, you can actually feel a

2147
05:47:53.200 --> 05:48:01.200
sense of release in the back of your neck, and

2148
05:48:01.360 --> 05:48:06.599
maybe you can breathe it out as well. Notice how

2149
05:48:06.680 --> 05:48:19.919
it feels. Notice how you feel. They're moving down to

2150
05:48:20.080 --> 05:48:25.680
that area between your neck and your shoulders, that musty area,

2151
05:48:28.400 --> 05:48:35.799
starting to message that area on both sides. I mean,

2152
05:48:35.880 --> 05:48:38.200
this would be the area that a lot of people

2153
05:48:38.240 --> 05:48:41.080
would message if they were going to give you like

2154
05:48:41.200 --> 05:48:47.119
a shoulder message even that's not technically the shoulders, but

2155
05:48:47.240 --> 05:48:51.520
it's all the muscles that lead to the shoulders from

2156
05:48:51.599 --> 05:48:57.959
the neck and again that can hold tension and stress.

2157
05:48:59.159 --> 05:49:04.200
And when message arged, sometimes a nice deep message is useful,

2158
05:49:07.279 --> 05:49:22.680
and you decide how deep that message is, and just

2159
05:49:22.880 --> 05:49:29.799
allow my knuckles just to dig in to get to

2160
05:49:29.959 --> 05:49:39.959
those muscles and to really relaxed all the time being

2161
05:49:40.240 --> 05:49:57.759
firm yet gentle with you and just stroking down that

2162
05:49:57.959 --> 05:50:06.479
area to your actual shoulders, moving to the muscles of

2163
05:50:06.560 --> 05:50:17.680
your shoulders, and maybe initially just pulling up the shoulders

2164
05:50:17.680 --> 05:50:21.040
a little bit of the table just to give you

2165
05:50:21.119 --> 05:50:31.520
a little bit of a stretch, but very gently. And

2166
05:50:31.639 --> 05:50:34.159
you've got the muscles at the front of your shoulders,

2167
05:50:34.919 --> 05:50:45.880
the sides and the back. Again, this is a part

2168
05:50:46.040 --> 05:50:51.439
that can really take quite a bit of pressure, quite

2169
05:50:51.439 --> 05:50:59.520
a bit of needing. If if you wish to really

2170
05:51:01.400 --> 05:51:06.840
release the tension to really get into those muscles and

2171
05:51:10.360 --> 05:51:14.759
can let your fingers in there. They you feel really nice.

2172
05:51:16.720 --> 05:51:24.279
Sometimes just being stroked gently or being massaged quite strongly

2173
05:51:28.080 --> 05:51:38.000
can all be beneficial to the realaxation. Put the muscles

2174
05:51:38.080 --> 05:51:57.799
in your shoulders now to move down your arms would

2175
05:51:57.799 --> 05:52:01.759
do one arm at a time, starting with your right arm.

2176
05:52:08.360 --> 05:52:11.959
Well I do is I just lift your arm up,

2177
05:52:12.880 --> 05:52:17.959
just hold it to the side of you the way

2178
05:52:18.119 --> 05:52:24.560
still be attached, and I just message the tops of

2179
05:52:24.639 --> 05:52:40.880
your arms all the way down to your forearms into

2180
05:52:40.919 --> 05:53:04.880
your wrists, gently messaging that part, the softer part, which

2181
05:53:05.000 --> 05:53:11.279
is the under part of the arm, which leads to

2182
05:53:11.439 --> 05:53:16.799
the crease in your elbow, the inside it's much more

2183
05:53:17.000 --> 05:53:34.439
sensitive skin. Sometimes just having that stroked, I feel really nice,

2184
05:53:37.159 --> 05:53:51.040
pleasurable and relaxing. Now moving down to your right hand,

2185
05:53:57.080 --> 05:54:09.159
just holding your hand in both of my hands, just

2186
05:54:09.319 --> 05:54:15.639
pressing gently on the back of your hand and stretching

2187
05:54:15.799 --> 05:54:26.520
your fingers ever so lightly at the same time, pressing

2188
05:54:26.639 --> 05:54:40.000
down and massaging each finger, and then starting to massage

2189
05:54:40.119 --> 05:54:50.639
the palms of the hand. Just turning the hand gently,

2190
05:54:52.439 --> 05:55:02.279
stretching it gently, and actually have your hand held. Can

2191
05:55:02.439 --> 05:55:09.200
really be an emotional experience sometimes even if it is

2192
05:55:09.439 --> 05:55:14.880
a stranger, so when you don't know very well, like

2193
05:55:15.000 --> 05:55:21.919
a massage person or a therapist, maybe because it's intimate

2194
05:55:29.520 --> 05:55:42.159
and you can feel nice, you can feel safe. And

2195
05:55:42.279 --> 05:55:45.439
as I put that right arm back down where it was,

2196
05:55:51.159 --> 05:55:57.599
we did the same with your left arm. Exactly the

2197
05:55:57.799 --> 05:56:07.200
same massage in the muscles in your arm all the

2198
05:56:07.279 --> 05:56:15.759
way down. Do you rest, stroking the inside of your arm,

2199
05:56:21.279 --> 05:56:34.759
just being gentle or as firm as you require, and

2200
05:56:34.880 --> 05:56:51.279
then massaging your left hand, stretching the fingers, gently massaging

2201
05:56:51.560 --> 05:57:07.400
the palm of your left hand. You can feel so

2202
05:57:10.319 --> 05:57:35.959
so relaxing, so comforting, and just rest your left down,

2203
05:57:36.159 --> 05:57:50.240
back down, Start to message your back, the biggest part

2204
05:57:50.319 --> 05:58:01.720
of your body, starting at the top, starting again where

2205
05:58:01.759 --> 05:58:05.680
he already been, the area at the top in between

2206
05:58:05.759 --> 05:58:12.680
his shoulders, near your neck. Going back, the massage in

2207
05:58:12.759 --> 05:58:24.240
that area again, but this time moving downwards, taking a

2208
05:58:24.360 --> 05:58:32.759
downward stroke to the middle of your back, working from

2209
05:58:32.840 --> 05:58:40.319
the outside inwards. It's a massage in the your back,

2210
05:58:40.439 --> 05:58:52.240
but the the outsides of your back, the parts where

2211
05:58:52.279 --> 05:59:05.080
your arms would maybe rest against, almost the part that

2212
05:59:05.240 --> 05:59:18.400
connects your front to your back, and just messaging down

2213
05:59:20.599 --> 05:59:29.919
firmly but gently, as firm as you want, moving down

2214
05:59:30.119 --> 05:59:33.759
and moving across a little bed, and moving all the

2215
05:59:33.840 --> 05:59:41.720
way down again, be very gentle yet firm as you choose.

2216
05:59:48.119 --> 05:59:52.759
Eventually you get to the spine. We can massage the

2217
05:59:52.959 --> 05:59:57.119
muscles and either side of your spine from the top

2218
05:59:57.240 --> 06:00:03.240
of your neck all the way down to your lower back.

2219
06:00:09.479 --> 06:00:15.799
We can do that a few times. Sometimes people use

2220
06:00:18.680 --> 06:00:24.840
the knuckle or the two fingers and just go your

2221
06:00:24.959 --> 06:00:30.240
side of the spine almost just push down, go all

2222
06:00:30.279 --> 06:00:34.040
the way down to the bottom of the spine, each

2223
06:00:34.279 --> 06:00:44.799
time releasing tension and opening up the body, stretching your

2224
06:00:44.880 --> 06:00:51.680
body so that you feel more relaxed but at the

2225
06:00:51.799 --> 06:01:08.119
same time rejuvenated. And now I'm going to move to

2226
06:01:08.240 --> 06:01:16.799
one side, to your right side, and from the bottom

2227
06:01:16.840 --> 06:01:22.560
of your ribs to your pelvis, I'm going to massage

2228
06:01:23.639 --> 06:01:28.959
that area of your back. I'll stretch over the other

2229
06:01:29.119 --> 06:01:34.439
side and i will pull the muscles gently and massage

2230
06:01:34.560 --> 06:01:38.959
and push from one end that side or way to

2231
06:01:39.119 --> 06:01:43.880
my side. It's in the middle of fact to where

2232
06:01:43.880 --> 06:01:50.560
your spine is, massaging that side of your spine the

2233
06:01:50.639 --> 06:01:56.840
opposite side to where I'm standing. It's almost like kneading bread.

2234
06:01:59.240 --> 06:02:05.639
There's that big area which is firm yet lots there

2235
06:02:05.880 --> 06:02:15.360
to message. Potentially one of the most important places to

2236
06:02:15.479 --> 06:02:23.000
actually have a message, because you really feel it. You

2237
06:02:23.240 --> 06:02:28.200
really feel the release and the pleasure of having your

2238
06:02:28.279 --> 06:02:35.919
lower back massaged. It releases so much from your body

2239
06:02:37.439 --> 06:02:46.319
that's not useful. Starting a healing process which will continue

2240
06:02:46.520 --> 06:02:58.919
long after this recording is over. The message in this

2241
06:02:59.080 --> 06:03:03.000
part of your body not only feels really good for you,

2242
06:03:04.439 --> 06:03:08.880
it's actually fun to do because it is, as I said,

2243
06:03:09.080 --> 06:03:14.159
like kneading bread, it's a part that you can really

2244
06:03:14.319 --> 06:03:22.080
get hold of and really message deeply. If that's your choice,

2245
06:03:30.080 --> 06:03:31.959
then I'm going to move over to the other side

2246
06:03:32.000 --> 06:03:38.479
of your body and do the same with the opposite

2247
06:03:38.599 --> 06:03:47.919
part of your lawer back, kneading and messaging from your

2248
06:03:48.080 --> 06:03:54.759
sides all the way to the middle of your back

2249
06:03:55.360 --> 06:04:08.919
where your spine is pressing and kneading firm and gentle

2250
06:04:09.080 --> 06:04:18.919
at the same time. It feels so releasing this mixture

2251
06:04:19.000 --> 06:04:34.360
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

2252
06:04:34.479 --> 06:04:38.880
there's that feeling from your stomach as it's being stretched.

2253
06:04:40.759 --> 06:04:43.919
Even though you're in your stomach now, you can feel

2254
06:04:43.959 --> 06:04:47.759
it being stretched because that whole area is connected to

2255
06:04:47.840 --> 06:04:59.200
your stomach. Now we're going to move or move further

2256
06:04:59.400 --> 06:05:04.080
up to your top of your body and I we

2257
06:05:04.279 --> 06:05:12.360
do the same this time, starting with your upper back.

2258
06:05:12.840 --> 06:05:18.040
Put my hands forward over and mass massage in that

2259
06:05:18.319 --> 06:05:25.040
area up to your spine from the side of your

2260
06:05:25.080 --> 06:05:30.279
body up to your spine, so some of that massage area,

2261
06:05:31.000 --> 06:05:36.959
the muscle tissue or whatever fatty tissue even will be

2262
06:05:37.240 --> 06:05:42.639
possibly from your chest. There's all connected chest and the

2263
06:05:42.840 --> 06:05:49.360
back connect together. I'm going to be massaging and just

2264
06:05:49.479 --> 06:05:56.240
pulling some of that skin from your side up and

2265
06:05:56.479 --> 06:06:05.159
massaging that area of your upper back all the way

2266
06:06:05.319 --> 06:06:11.799
to your spine. And then I'll move down a bit

2267
06:06:11.880 --> 06:06:14.919
and I'll continue with the middle of your back, doing

2268
06:06:15.040 --> 06:06:24.639
exactly the same thing as gentle, as deep as you choose.

2269
06:06:33.360 --> 06:06:37.439
Now I'll move the other side again and do the

2270
06:06:37.560 --> 06:06:41.720
exact same thing with the top of your back on

2271
06:06:41.840 --> 06:06:51.119
the other side, from pretty much underneath your arm area

2272
06:06:51.240 --> 06:07:06.439
really to your spine, and then continuing that all the

2273
06:07:06.520 --> 06:07:11.520
way down, including your lower your middle of your back.

2274
06:07:25.200 --> 06:07:30.360
I'm gonna go to your thighs, the backs of your thighs,

2275
06:07:33.040 --> 06:07:40.439
and the sides of your thighs, starting with your right leg.

2276
06:07:42.759 --> 06:07:50.159
Massage in the back and the sides of your thighs

2277
06:07:52.599 --> 06:07:59.000
gently and firmly. There's a lot of muscles there. It's

2278
06:07:59.080 --> 06:08:02.319
an area that can be very tense at times and

2279
06:08:02.520 --> 06:08:05.919
maybe needs a little bit more pressure than the rest

2280
06:08:05.959 --> 06:08:14.119
of the body that's up to you. You can gently

2281
06:08:14.279 --> 06:08:21.520
stroke the back of your legs where you know, opposite

2282
06:08:21.599 --> 06:08:27.159
your knee joint or underneath your knee joint, very sensitive,

2283
06:08:27.400 --> 06:08:40.040
gentle area. And then working down to your calf muscles.

2284
06:08:42.959 --> 06:08:49.319
Massage in your calf muscles thoroughly and deeply, if you choose,

2285
06:08:52.799 --> 06:09:09.720
using both hands and fingers, digging deep to your ankles.

2286
06:09:12.000 --> 06:09:17.599
In the back of your back of your ankles, just

2287
06:09:17.919 --> 06:09:29.520
gently massage in that area, maybe lifting the leg and

2288
06:09:30.400 --> 06:09:44.880
stretching it a little bit. Moving to the right foot,

2289
06:09:52.880 --> 06:10:02.599
massage in the bottom of your feet and the sides

2290
06:10:02.759 --> 06:10:14.159
of your feet gently but firm enough so they don't tickle,

2291
06:10:19.680 --> 06:10:25.159
and just allow the pleasure that you get from having

2292
06:10:25.240 --> 06:10:34.639
your feet massage to just overtake you as I continue

2293
06:10:34.720 --> 06:10:41.319
to message your feet, the bottoms of your feet, the sides,

2294
06:10:43.959 --> 06:10:49.680
your arches, your heel. You can put a lot of

2295
06:10:49.759 --> 06:10:55.639
pressure into your heel and it feels amazing, yet the

2296
06:10:55.840 --> 06:11:03.919
arches need to be a bit more gentle. Stretching your

2297
06:11:04.040 --> 06:11:10.520
toes gently, the massage in the bottoms of your toes

2298
06:11:11.240 --> 06:11:26.560
with my fingers, each one individually. Moving over to the

2299
06:11:26.720 --> 06:11:36.080
left leg to do exactly the same thing, starting at

2300
06:11:36.159 --> 06:11:40.560
the top of the thighs. Work in the back of

2301
06:11:40.639 --> 06:11:48.200
the thighs and the sides, massaging deeply and gently the

2302
06:11:48.400 --> 06:12:02.400
whole area, working all the way down. And this is

2303
06:12:02.479 --> 06:12:08.639
an area that maybe you could like to spend more

2304
06:12:08.759 --> 06:12:17.360
time relaxing and messaging. So perhaps if you wanted like

2305
06:12:17.479 --> 06:12:22.759
a bigger future recording, want's spend more time on one

2306
06:12:22.840 --> 06:12:34.720
particular area. As you move down to your calf muscles,

2307
06:12:40.680 --> 06:12:54.080
massagy and your calf muscles firmly and gently, moving down

2308
06:12:56.400 --> 06:13:02.759
your aincord into your feet, Massage in the backs of

2309
06:13:02.880 --> 06:13:13.319
your feet, the bottoms of your feet, stretching your toes

2310
06:13:13.680 --> 06:13:19.959
and message in each tone individually. And the feeling of

2311
06:13:20.119 --> 06:13:26.040
pleasure and release that you experience when your having your

2312
06:13:26.159 --> 06:13:47.599
feet massaged feels really good. Now should turn over in

2313
06:13:47.720 --> 06:13:58.560
your mind. Laying on your back, I'm just going to

2314
06:13:58.639 --> 06:14:11.639
start again, hm for your neck area in your shoulders,

2315
06:14:15.639 --> 06:14:26.119
just to get back in touch with that area. And

2316
06:14:26.240 --> 06:14:37.840
as you move up, I can clean my hands, make

2317
06:14:37.919 --> 06:14:41.479
them more fresh, because now I'm going to massage your

2318
06:14:41.560 --> 06:14:57.400
face gently, starting off with your forehead. Your eyes are

2319
06:14:57.479 --> 06:15:03.720
closed and I can just stretch your eyes a little bit,

2320
06:15:04.759 --> 06:15:15.159
pushing up on your eyebrows and just massaging around your

2321
06:15:15.319 --> 06:15:30.599
scalp massaging down your cheeks, around your ears, into your

2322
06:15:30.759 --> 06:15:50.720
chaw gently the side of your neck chin m hm,

2323
06:15:54.560 --> 06:16:02.279
and just moving down from your neck down to your chest,

2324
06:16:06.080 --> 06:16:10.119
starting by message in the very top of your chest

2325
06:16:13.919 --> 06:16:27.680
where the collarbone is, either side of the collarbone, and

2326
06:16:27.720 --> 06:16:40.400
then just message in the hole of the chest, moving

2327
06:16:40.479 --> 06:16:54.080
the chest around, because it's quite a large area, you

2328
06:16:54.159 --> 06:17:01.919
can move from one side to the next, moving my

2329
06:17:02.119 --> 06:17:12.880
hands underneath pretty much where your arms are, stretching up,

2330
06:17:15.000 --> 06:17:18.080
stretching some of the muscles of your back in the process,

2331
06:17:23.360 --> 06:17:32.000
moving up over your chest and then moving down again,

2332
06:17:44.639 --> 06:17:49.439
and then allowing my hands to just massage gently and

2333
06:17:49.720 --> 06:17:56.439
slide down towards your stomach, starting in the middle of

2334
06:17:56.560 --> 06:18:06.119
your chest, and then gradually my hands moving apart and

2335
06:18:06.439 --> 06:18:12.479
massage in and sliding at the same time, moving down

2336
06:18:16.360 --> 06:18:31.720
to just below your rid cage, moving down, then massaging

2337
06:18:31.840 --> 06:18:40.479
up again, giving your chest all the attention that it

2338
06:18:40.639 --> 06:18:55.200
needs to feel completely relaxed. Remembering that I'm also going

2339
06:18:55.240 --> 06:19:00.759
to be focusing on your sides as well, an area

2340
06:19:00.880 --> 06:19:07.040
that really doesn't get much attention but feels really good

2341
06:19:08.279 --> 06:19:17.599
when it's massaged. Just stroking my hands down the sides

2342
06:19:17.680 --> 06:19:24.400
of your body, just below your arms all the way

2343
06:19:24.520 --> 06:19:37.639
down to your hips. Now move into your stomach area.

2344
06:19:39.680 --> 06:19:43.040
I'm going to stand one side of you like I

2345
06:19:43.159 --> 06:19:47.680
did when I did your lower back. I'm gonna do

2346
06:19:47.720 --> 06:19:53.759
a similar process of just stretching the muscles from your side,

2347
06:19:57.279 --> 06:20:06.599
gently massaging from one side to the next.

2348
06:20:08.919 --> 06:20:09.360
Move in.

2349
06:20:11.880 --> 06:20:16.080
The whole area from below your ribs all the way

2350
06:20:16.200 --> 06:20:27.040
down to below your belly button, and then move around

2351
06:20:27.119 --> 06:20:37.000
to the other side of you and repeat that process

2352
06:20:37.319 --> 06:20:50.400
of relaxing, deeply, calmly. You feel loose, you feel free.

2353
06:20:52.799 --> 06:20:57.479
And it's something about having your stomach message that's different

2354
06:20:57.560 --> 06:21:04.360
from any other part because we do have a tendency

2355
06:21:05.000 --> 06:21:08.959
of holding a different kind of stress in our stomachs

2356
06:21:10.319 --> 06:21:18.119
that we may not be aware of. As in our

2357
06:21:18.319 --> 06:21:26.560
message your stomach in front of your stomach, making circles

2358
06:21:28.040 --> 06:21:37.240
around your belly button, and then going the other way around.

2359
06:21:43.759 --> 06:21:49.520
There's a gentleness and a freedom that comes from feeling

2360
06:21:50.200 --> 06:22:00.560
how you're feeling. As I now move down tops of

2361
06:22:00.680 --> 06:22:07.720
your thighs, muscles, massaging them, and I can do this

2362
06:22:08.680 --> 06:22:17.880
two legs at the same time, pressing down, massaging deeply

2363
06:22:19.119 --> 06:22:20.680
those muscles.

2364
06:22:20.159 --> 06:22:20.919
In your thighs.

2365
06:22:21.759 --> 06:22:30.680
The front of your thighs and moving down to your knees,

2366
06:22:31.599 --> 06:22:44.279
gently massaging your knees, sliding down your shins, putting pressure

2367
06:22:44.360 --> 06:22:52.080
on either side of your shin gently softly but firmly,

2368
06:22:56.279 --> 06:23:05.959
moving down to your ankles, stroking the tops of your feet,

2369
06:23:12.119 --> 06:23:17.520
and then with each foot in each hand, just gently

2370
06:23:17.759 --> 06:23:26.080
messaging the whole of the foot, the top, the bottom,

2371
06:23:26.840 --> 06:23:35.159
your heel, your ankle, your toes, messaging every part of

2372
06:23:35.240 --> 06:23:45.639
your feet. Feels so good to let go and enjoy

2373
06:23:46.119 --> 06:24:10.119
the process, Enjoy feeling so deep, really relaxed, so much comfort,

2374
06:24:10.360 --> 06:24:17.279
and so many feelings that come just from touching your skin.

2375
06:24:28.040 --> 06:24:34.000
And you can just lie there for as long as

2376
06:24:34.040 --> 06:24:48.200
you choose, enjoying the feeling of deep comfort from being massaged.

2377
06:24:50.119 --> 06:24:50.439
By me.

2378
06:24:57.639 --> 06:25:19.599
Enjoy the deeply right, And all we're gonna do is

2379
06:25:23.240 --> 06:25:39.720
blow out some candles. In your mind, there are going

2380
06:25:39.799 --> 06:25:50.159
to be a hundred candles, and you're going to blow

2381
06:25:50.319 --> 06:26:00.720
each one out individually, one by one, starting at one hundred.

2382
06:26:01.799 --> 06:26:09.159
As I count down all the way down to one,

2383
06:26:13.680 --> 06:26:22.599
and each time I say a number, you can imagine

2384
06:26:22.639 --> 06:26:29.080
that candle in front of you, and I'd like you

2385
06:26:29.200 --> 06:26:48.520
to actually physically generally blow that candle out, just so

2386
06:26:48.560 --> 06:26:57.840
it's not big blows, just a gentle, and that candle

2387
06:26:59.319 --> 06:27:08.639
will extinguish, and then I'll say the next number as

2388
06:27:08.720 --> 06:27:17.599
we moved down, then you can just h blow that

2389
06:27:17.720 --> 06:27:27.680
one out as well. And as we move down the numbers,

2390
06:27:32.240 --> 06:27:40.919
you'll find yourself feeling more and more relaxed. If you

2391
06:27:41.119 --> 06:27:50.200
need to sleep, you'll also find yourself becoming incredibly tired

2392
06:27:51.479 --> 06:28:02.759
and sleepy. In fact, you may struggle to blow out

2393
06:28:02.919 --> 06:28:19.840
all one hundred of these candles as you feel more

2394
06:28:19.959 --> 06:28:47.639
and more deeply relaxed, more and more deeply tired, And

2395
06:28:48.080 --> 06:28:57.759
the further you go down, the more your mind starts

2396
06:28:58.240 --> 06:29:09.759
to drift. You may find that you stop listening to

2397
06:29:09.959 --> 06:29:22.439
me after a while. And even though there may be

2398
06:29:23.400 --> 06:29:31.400
background sounds where you are, you'll be aware of those

2399
06:29:31.599 --> 06:29:50.439
sounds at the moment, be may start to just not

2400
06:29:50.680 --> 06:29:52.279
even notice them.

2401
06:29:56.599 --> 06:29:57.240
At all.

2402
06:30:00.000 --> 06:30:13.799
Because they're unimportant. Where I am, I've got the sounds

2403
06:30:13.880 --> 06:30:20.680
of the birds, there's horrors, the pigeon who likes to

2404
06:30:20.759 --> 06:30:27.319
say hello sometimes, and there's the odd plane that goes by,

2405
06:30:30.400 --> 06:30:43.799
maybe traffic and trains in the distance. But none of

2406
06:30:43.880 --> 06:30:56.040
that scene is important whatsoever. More candles you blow out,

2407
06:30:57.919 --> 06:30:59.720
the less important.

2408
06:31:00.599 --> 06:31:02.799
Anything is.

2409
06:31:07.720 --> 06:31:19.159
More candles you blow out, the further seem to move

2410
06:31:19.799 --> 06:31:39.119
away from sounds and from general date days. Stuff seems

2411
06:31:39.360 --> 06:31:53.520
to just move away on its own. You feel more

2412
06:31:56.040 --> 06:32:13.400
calmer with every candle you blow out, m guiding you

2413
06:32:16.880 --> 06:32:30.000
the next number, do you hear me say? And then

2414
06:32:30.080 --> 06:32:47.720
you blow that candle out to h So easy, so simple.

2415
06:32:57.279 --> 06:33:11.279
We're gonna start by introducing the first candle, which is

2416
06:33:11.360 --> 06:33:28.639
a hundred. First candle, she is one hundred. When you

2417
06:33:29.560 --> 06:33:45.840
blow that candle out, you'll find immediately a slight change

2418
06:33:49.720 --> 06:33:58.000
in how you feel, as well as a real sense

2419
06:33:58.159 --> 06:34:28.759
of positivity growing within you, relaxation and sleepiness expanding. Starting

2420
06:34:29.479 --> 06:34:57.880
with one hundred blow out back candle now ninety nine,

2421
06:35:16.360 --> 06:36:53.000
candle ninety eight, cand ninety seven, camue ninety six, Caen

2422
06:36:58.040 --> 06:37:54.720
ninety five, hand do ninety four, can do ninety three

2423
06:38:14.919 --> 06:39:36.599
and ninety two and ninety one, ten to ninety and

2424
06:39:47.000 --> 06:42:39.159
eighty nine and eighty eight and eighty CHNDO eighty eight

2425
06:42:39.919 --> 06:43:58.799
five and hand and eighty two.

2426
06:44:02.360 --> 06:45:20.200
DA.

2427
06:45:06.040 --> 06:45:16.119
Andy two one.

2428
06:46:51.799 --> 06:47:27.799
Jen seventy nine, candle, seventy eight, candle.

2429
06:47:31.759 --> 06:48:32.400
Seventy seven, candle seventy six, candle seventy five candle, seventy

2430
06:48:32.639 --> 06:49:29.040
four candle seventy three, candle seventy two, candle seventy one,

2431
06:49:49.759 --> 06:50:45.279
candle seventy one, handle seventy and do sixty nine, candle

2432
06:50:49.240 --> 06:51:39.520
sixty eight, candle sixty seven, candle sixty five, candle sixty four,

2433
06:52:02.759 --> 06:52:53.560
candle sixty four, candle sixty three, candle sixty two and

2434
06:52:56.919 --> 06:54:42.319
sixty one. Candle sixty fifty nine, handle fifty eight, candle

2435
06:54:46.040 --> 06:56:12.360
fifty seven, candle fifty six, candle fifty five, candle fifty four,

2436
06:56:34.599 --> 06:58:06.040
handle fifty three, candle fifty two, fifty two, candle fifty two,

2437
06:58:37.080 --> 07:00:14.599
candle fifty one, candle fifty candle foty nine, candle forty eight,

2438
07:00:52.000 --> 07:02:04.840
candle forty seven, can do forty six, handle forty five

2439
07:02:31.759 --> 07:04:03.200
and forty two candle Who do you want? Candle forty

2440
07:04:41.759 --> 07:06:03.159
candle thirty nine, can't do, thirty eight, can't do thirty seven,

2441
07:06:42.240 --> 07:08:48.639
Canto thirty five, two thirty four, handle thirty three, handle

2442
07:08:52.040 --> 07:11:47.759
thirty one, chandle thirty n twoighteen nine, candle twenty eight

2443
07:12:39.479 --> 07:15:00.880
and twenty seven, twenty six, candle twenty five, can four

2444
07:15:35.040 --> 07:16:16.080
endle twenty thirty and.

2445
07:16:18.439 --> 07:16:59.560
Twin deep two and twenty world.

2446
07:17:34.080 --> 07:17:34.799
And to.

2447
07:17:39.000 --> 07:21:29.400
Witty yen and ninety candle seventeen, canlo sixteen, chancel fourteen

2448
07:22:45.959 --> 07:26:43.520
and two four and eleven Ye came do nine and

2449
07:26:49.080 --> 07:28:21.159
eight chen six cam.

2450
07:29:07.080 --> 07:29:08.279
Can do.

2451
07:29:11.840 --> 07:31:56.759
Foo can doy yes four two chen.

2452
07:32:03.919 --> 07:32:03.959
Or.

2453
07:32:09.840 --> 07:32:17.040
Let go of all of those thoughts, worries, concerns about

2454
07:32:17.080 --> 07:32:23.639
the past, thoughts about the future, and even things you've

2455
07:32:23.680 --> 07:32:31.439
been thinking about today. Just let it all go because

2456
07:32:31.479 --> 07:32:39.080
none of it is useful in this moment. This is

2457
07:32:40.119 --> 07:32:59.560
your opportunity to just focus on feeling relaxed, allowing yourself

2458
07:32:59.680 --> 07:33:07.479
to get in touch with that natural sense of peace

2459
07:33:10.159 --> 07:33:15.799
that we all have within us. It's available for everyone.

2460
07:33:16.959 --> 07:33:21.880
It just sometimes takes a little bit of effort to

2461
07:33:22.040 --> 07:33:28.119
set up the right time and place in order for

2462
07:33:28.200 --> 07:33:35.159
you to just let go. Because when you do decide

2463
07:33:37.520 --> 07:33:42.840
to let go and relax, that's what your body starts

2464
07:33:42.959 --> 07:33:53.159
to do because you've chosen, You've chosen to just allow

2465
07:33:53.319 --> 07:33:59.159
your body to unwind and your mind starts to slow down.

2466
07:34:02.520 --> 07:34:06.919
And it's a nice feeling. It's a nice feeling at

2467
07:34:06.959 --> 07:34:12.880
the beginning, just to know that you have chosen to

2468
07:34:13.040 --> 07:34:22.080
decide to relax deeply, and because you've made that decision,

2469
07:34:23.880 --> 07:34:30.919
your body will just follow suit. Because sometimes all the

2470
07:34:31.080 --> 07:34:35.799
muscles in your body need is just permission from you

2471
07:34:36.880 --> 07:34:45.360
to relax, because so often we're busy, we're going from

2472
07:34:45.439 --> 07:34:49.400
here to there, we're walking around, and we're doing stuff,

2473
07:34:51.720 --> 07:34:58.080
and the body doesn't have any time or space to

2474
07:34:58.279 --> 07:35:05.240
really relax deeply. So it kind of waits for you

2475
07:35:05.560 --> 07:35:14.720
to lead the way, waits for your permission. And when

2476
07:35:14.759 --> 07:35:21.479
you do give your permission, when you give the say so,

2477
07:35:21.759 --> 07:35:29.520
when you say okay, it's time for your body to

2478
07:35:29.720 --> 07:35:38.439
let go completely and relax totally, your body just follows.

2479
07:35:41.439 --> 07:35:46.840
It's like a breath of relief. Ah good, I can

2480
07:35:46.959 --> 07:35:53.959
now relax. That feeling at the end of a day,

2481
07:35:54.040 --> 07:35:57.759
of a very physical day that you may experience in

2482
07:35:57.880 --> 07:36:01.040
the past, where you get at home and you just

2483
07:36:01.240 --> 07:36:05.520
sit down on a chair, maybe you kick your shoes off,

2484
07:36:05.599 --> 07:36:11.439
and our arm feels so nice knowing that you don't

2485
07:36:12.119 --> 07:36:15.799
have to get up again for a little while at least,

2486
07:36:16.959 --> 07:36:19.599
if you choose, you can just sit there for maybe

2487
07:36:19.680 --> 07:36:32.680
an hour to it feels blissful. And just by sitting

2488
07:36:32.880 --> 07:36:38.080
down like that, your body knows that it's time to relax.

2489
07:36:39.720 --> 07:36:45.560
Your body has been given permission from you because it's

2490
07:36:45.639 --> 07:36:55.840
a mindset. In your mind, you're prepared to let go

2491
07:36:56.000 --> 07:37:06.080
of everything and us completely allow all the stress of

2492
07:37:06.159 --> 07:37:18.080
your body to evaporate. Any tensions can just gradually vanish.

2493
07:37:24.599 --> 07:37:36.279
It's almost like magic, really, because that sense of relaxation

2494
07:37:36.639 --> 07:37:42.599
in your body, it's a very natural state. It's not

2495
07:37:42.799 --> 07:37:47.639
something unusual. It may feel unusual when you first start

2496
07:37:47.720 --> 07:37:52.200
to relax, if you if you haven't really spent a

2497
07:37:52.279 --> 07:37:56.520
lot of time focusing and giving yourself this space to

2498
07:37:56.680 --> 07:38:02.000
let go completely and relax, they seem are most alien,

2499
07:38:03.840 --> 07:38:09.759
but it isn't. It's actually the most natural thing in

2500
07:38:09.840 --> 07:38:20.080
the world to let go completely, to relax totally, the

2501
07:38:20.240 --> 07:38:31.159
most natural thing in the world to allow yourself to

2502
07:38:31.479 --> 07:38:39.240
feel really calm in your mind. And it is almost

2503
07:38:39.880 --> 07:38:46.959
like a literal unwinding. It's like you press a button

2504
07:38:49.599 --> 07:38:56.000
and all the tension just releases, and it's like a wheel,

2505
07:38:56.400 --> 07:38:59.599
like a cog, like the inside of a clock, just

2506
07:38:59.680 --> 07:39:03.439
done winding. And it's almost like you could see the

2507
07:39:04.479 --> 07:39:09.799
little wind up knob that's used just going the opposite

2508
07:39:09.840 --> 07:39:15.840
way that you choose to wind it up, and the

2509
07:39:16.080 --> 07:39:26.639
energy that fremetic stress for energy gradually winding down, losing

2510
07:39:26.799 --> 07:39:34.560
its power, losing its strength as a sense of relaxation

2511
07:39:34.959 --> 07:39:45.720
becomes stronger and deeper, and you may find a the

2512
07:39:45.919 --> 07:39:52.919
more relaxed you feel, that your mind starts to wander,

2513
07:39:56.040 --> 07:40:01.919
maybe seems to stop listening to me for a while,

2514
07:40:02.080 --> 07:40:08.680
and your mind goes somewhere else, and then you realize

2515
07:40:08.720 --> 07:40:13.680
you're listening to me again, and that was just your

2516
07:40:13.840 --> 07:40:23.799
mind to drifting to sleep, which is quite natural, because

2517
07:40:23.880 --> 07:40:31.400
sometimes when we're stressed and tense, we're not I mean,

2518
07:40:31.439 --> 07:40:35.919
I actually be aware of what we need or we

2519
07:40:36.080 --> 07:40:38.319
physically or emotionally.

2520
07:40:39.720 --> 07:40:41.240
Need in this moment.

2521
07:40:44.080 --> 07:40:49.720
But when you allow your body and mind to relax

2522
07:40:49.959 --> 07:40:59.520
completely and you let go of all thoughts, concerns, worries, ideas,

2523
07:41:01.000 --> 07:41:05.520
all letting them go, allow them to drop onto the floor.

2524
07:41:10.799 --> 07:41:16.840
When you start to get in touch with the feelings

2525
07:41:17.000 --> 07:41:28.680
of such relaxation, this feels so nice, to be in

2526
07:41:28.919 --> 07:41:35.680
touch with the calmness of the different body parts as

2527
07:41:35.799 --> 07:41:51.479
they become looser and looser. Even your breathing seems easier

2528
07:41:52.159 --> 07:42:01.560
and more natural, effortless, as that cool enters through your

2529
07:42:01.720 --> 07:42:12.040
mouth or nose into your lungs, breathing in comfort and relaxation,

2530
07:42:14.680 --> 07:42:21.240
and then just breathing out any excess remain intentional stress

2531
07:42:23.040 --> 07:42:31.520
from every part of your body and mind and as

2532
07:42:31.560 --> 07:42:37.200
you start to focus on your mind, maybe you notice

2533
07:42:37.439 --> 07:42:44.799
that things have come to a standstill or maybe just

2534
07:42:45.479 --> 07:42:53.520
much much lower than before, because your mind is not

2535
07:42:53.959 --> 07:43:04.560
really needed when listening to my voice, which allows your

2536
07:43:04.720 --> 07:43:13.159
mind to relax just as deeply as your body. And

2537
07:43:13.279 --> 07:43:26.119
that's synchronicity between the relaxation of your body relaxation of

2538
07:43:26.319 --> 07:43:37.880
your mind. Let you know that feeling completely calm, loose,

2539
07:43:38.240 --> 07:43:52.479
and relaxed really is a great healing experience fear and

2540
07:43:52.720 --> 07:44:05.240
has so many positive benefits for your body, mind, and

2541
07:44:05.360 --> 07:44:14.040
your life. To be able to let go everything and

2542
07:44:14.240 --> 07:44:24.639
to relax completely in all parts of your body and mind.

2543
07:44:27.040 --> 07:44:42.759
Even your boneses arised, or your muscles are rised, even

2544
07:44:43.040 --> 07:44:56.560
the skin that covers your body is relaxed, every hair

2545
07:44:59.840 --> 07:45:18.279
you have, it's also deeply relaxed, and your brain really

2546
07:45:18.639 --> 07:45:21.880
starts to feel the benefits.

2547
07:45:23.200 --> 07:45:23.560
But this.

2548
07:45:25.159 --> 07:45:37.520
Healing relaxation, and as you focus on the inside of

2549
07:45:37.639 --> 07:45:43.319
your scalp where your brain is, you can start to

2550
07:45:43.599 --> 07:45:53.119
realize and notice the benefits of your brain relaxing deeply.

2551
07:45:57.599 --> 07:46:07.520
Then it's your brain continues to react sends those messages

2552
07:46:09.200 --> 07:46:11.880
to the rest of your body.

2553
07:46:13.520 --> 07:46:15.319
And your mind.

2554
07:46:16.959 --> 07:46:39.759
To rely relax even more deeply relaxiny, more completely, letting

2555
07:46:40.000 --> 07:46:51.720
go of any remaining thoughts or concerns, allow them just

2556
07:46:51.959 --> 07:46:58.479
to drop onto the floor because they're no longer necessary

2557
07:46:59.680 --> 07:47:14.720
in this moment, In this moment of deep reaxation and calmness, filling.

2558
07:47:16.959 --> 07:47:17.880
Your brain.

2559
07:47:19.560 --> 07:47:42.680
With deep concentrated heathing, calming, relaxing every part of your brain,

2560
07:47:47.159 --> 07:48:03.680
feeling so loose and comfortable, so relac act and beeaceful.

2561
07:48:06.959 --> 07:48:19.040
Your brain feels so light, that's so healthy. That sense

2562
07:48:19.159 --> 07:48:33.040
of deep deep comfort really does allow you to enjoy

2563
07:48:35.200 --> 07:48:46.919
those ever increasing sensations of comfort that are spreading throughout

2564
07:48:47.119 --> 07:48:58.119
your body, relaxing each and every muscle of your body,

2565
07:49:00.560 --> 07:49:20.560
eat deeper and deeper, much more deeper than before, much

2566
07:49:21.680 --> 07:49:37.680
more comfort spreading truth your body, your mind, be so

2567
07:49:39.599 --> 07:49:55.639
peaceful and calm, so very fairy, peaceful in avery part

2568
07:49:58.319 --> 07:50:13.439
of your body, letting go the a everything averything, so

2569
07:50:14.799 --> 07:50:35.799
peaceful time, so relax a very second, the passes you feel.

2570
07:50:37.799 --> 07:50:56.680
Dper dper, relax dper and deeper relax.

2571
07:50:59.119 --> 07:51:03.560
Came so calm.

2572
07:51:07.319 --> 07:51:20.119
Peace for so very peace from your head down to

2573
07:51:20.279 --> 07:51:33.400
your toes, Such peace and comfort growing all all the time,

2574
07:51:36.240 --> 07:51:52.240
Such peace and comfort spreading through your body and mind, deeper, deeper,

2575
07:51:55.200 --> 07:52:09.319
such comfort, spread and sinking deeper into every muscle your body,

2576
07:52:12.919 --> 07:52:26.680
so that you feel amazing, so relaxed, so piece soul,

2577
07:52:31.319 --> 07:52:51.799
so relaxed and peaceful, letting go everything. I'm gonna do

2578
07:52:52.080 --> 07:52:59.439
a body scan, focusing on firstly how you feel in

2579
07:52:59.560 --> 07:53:04.959
your body, Not trying to change how you feel, not

2580
07:53:05.479 --> 07:53:10.200
trying to relax, not trying to move away from any

2581
07:53:10.319 --> 07:53:19.400
discomfort or stress or tension. Just accepting, observing and accepting

2582
07:53:20.000 --> 07:53:23.360
how you feel in the different parts of your body,

2583
07:53:25.360 --> 07:53:34.400
just allowing yourself to be exactly as you are, to notice,

2584
07:53:35.159 --> 07:53:43.279
to get in touch with how you actually feel in

2585
07:53:43.439 --> 07:53:53.400
this moment. I'm going to start off by focusing on

2586
07:53:53.520 --> 07:54:05.919
your hands. Just be aware of your hand hands. I'd

2587
07:54:06.040 --> 07:54:10.439
like you to move your hands around, just maybe move

2588
07:54:10.479 --> 07:54:16.080
your fingers a little bit. I've been and closing your

2589
07:54:16.200 --> 07:54:23.680
hands very gently, just so that you can get in

2590
07:54:23.880 --> 07:54:36.040
touch with how your hands and your fingers feel. Very

2591
07:54:37.159 --> 07:54:55.040
very slow movements. Focusing now on your feet, and if

2592
07:54:55.119 --> 07:54:59.119
you can just do kind of an equivalent with your

2593
07:54:59.240 --> 07:55:06.560
feet you've just done with your hands. Maybe turn in

2594
07:55:06.680 --> 07:55:14.759
your ankles, moving your feet around, moving your toes gently

2595
07:55:17.400 --> 07:55:29.599
but only very gently and very slowly noticing how your

2596
07:55:29.759 --> 07:55:42.840
feet feel in this moment. Focusing now and your eyes.

2597
07:55:45.880 --> 07:55:52.959
I'd like you to just focus on your eyelids. Maybe

2598
07:55:53.080 --> 07:55:55.799
you can open and close your eyes a couple of

2599
07:55:55.919 --> 07:56:01.360
times to really get in touch with how you feel

2600
07:56:01.479 --> 07:56:09.479
when you do close your eyes. The muscle changes in

2601
07:56:09.599 --> 07:56:16.479
your eyes when you do close them, maybe raising your eyebrows.

2602
07:56:18.200 --> 07:56:26.040
It stretches the tops of your eyes, perhaps squinting your eyes,

2603
07:56:29.799 --> 07:56:35.119
scrunching up your eyes just so you can hear it again.

2604
07:56:35.400 --> 07:56:58.400
Touch with all aspects of how your eyes feel right now. Now,

2605
07:56:58.639 --> 07:57:04.240
focus in on your thighs, and you know it just

2606
07:57:04.279 --> 07:57:12.639
starts you to gently tense your thighs, just very very gently,

2607
07:57:15.000 --> 07:57:25.639
just enough so you can become more attuned to the

2608
07:57:26.919 --> 07:57:35.400
physical sensation of your upper legs, the front of your thighs,

2609
07:57:35.680 --> 07:57:46.720
in the backs of your thighs, noticing and observing how

2610
07:57:49.040 --> 07:58:04.119
your thighs feel. Right now, moving your focus to the

2611
07:58:04.240 --> 07:58:10.759
back of your neck, just noticing the back of your

2612
07:58:10.880 --> 07:58:17.240
neck the muscles, and of course they lead to the

2613
07:58:17.520 --> 07:58:21.919
side of your neck. They also lead to the top

2614
07:58:22.000 --> 07:58:28.319
of your back, which leads to your shoulders. So as

2615
07:58:28.360 --> 07:58:34.200
your focus on the back of your neck, maybe you

2616
07:58:34.360 --> 07:58:41.000
can move your head gently upwards as if you're looking up.

2617
07:58:42.959 --> 07:58:48.599
Maybe moving your head down as if you're looking down.

2618
07:58:51.720 --> 07:58:56.599
Perhaps moving your head side to side, right to left,

2619
07:58:58.680 --> 07:59:09.799
only very slowly and very gently. I'm not trying to

2620
07:59:10.200 --> 07:59:21.080
force anything. It has to be very very gentle, just

2621
07:59:21.720 --> 07:59:22.560
so you.

2622
07:59:22.680 --> 07:59:26.159
Can be more.

2623
07:59:27.799 --> 07:59:37.240
In touch with the feelings, with the sensations of physical

2624
07:59:38.599 --> 07:59:47.880
sensations of how back of your neck feels. Right now,

2625
07:59:55.479 --> 08:00:03.439
as we now focus on the tops of your arms,

2626
08:00:05.799 --> 08:00:10.639
the parts where your biceps and your triceps are between

2627
08:00:10.680 --> 08:00:18.400
your elbow and your shoulders. To focus on those parts,

2628
08:00:19.439 --> 08:00:25.080
the tops of your arms, you may like to just

2629
08:00:25.880 --> 08:00:37.200
tense them, but very very gently and slowly. See you're

2630
08:00:37.200 --> 08:00:44.880
not straining or put in any pressure whatsoever.

2631
08:00:45.759 --> 08:00:51.840
On your arms. It's just so that you can.

2632
08:00:54.279 --> 08:01:01.479
Gain more of a sense of how you're upper arms

2633
08:01:03.040 --> 08:01:14.959
are feeling in this moment, and just noticing as you gently,

2634
08:01:17.119 --> 08:01:26.720
very gently and slowly tighten the muscles and then let go.

2635
08:01:31.000 --> 08:01:39.400
Notice how the tops of your arms feel right now,

2636
08:01:47.560 --> 08:01:58.360
as a now focus on your stomach, the area the

2637
08:01:58.479 --> 08:02:04.799
lower abdomen area below your belly button, moving all the

2638
08:02:04.880 --> 08:02:12.000
way down to your hips, just a part of your grind.

2639
08:02:18.319 --> 08:02:25.520
Maybe you're able to tense these muscles in the area

2640
08:02:26.279 --> 08:02:41.520
very very gently and slowly. If that's a difficult thing

2641
08:02:41.720 --> 08:02:51.159
to do, maybe you can just move your body, pushing

2642
08:02:51.319 --> 08:02:55.840
your stomach up, maybe moving a little bit to the

2643
08:02:56.119 --> 08:03:03.520
side using your hips, just so you can get more

2644
08:03:05.119 --> 08:03:17.520
in tune with how your lower abdomen area is feeling.

2645
08:03:19.959 --> 08:03:20.880
In this moment.

2646
08:03:27.479 --> 08:03:39.439
Just noticing the physical sensations or your lower abdomen.

2647
08:03:49.840 --> 08:03:50.880
As you move.

2648
08:03:52.599 --> 08:04:05.720
Your attention to your mouth, notice in your lips and

2649
08:04:05.919 --> 08:04:23.759
inside your mouth, the tea, your guns, your tongue. Just

2650
08:04:24.080 --> 08:04:32.360
noticing how your tongue in your mouth feels, and it

2651
08:04:32.520 --> 08:04:41.520
may help by moving your tongue around your mouth, moving

2652
08:04:41.599 --> 08:04:49.000
it to your left, maybe pressing it gently against the

2653
08:04:49.240 --> 08:04:55.439
side of your mouth, and then to the right, gently

2654
08:04:55.959 --> 08:05:02.639
to the side of your mouth, perhaps pressing up against

2655
08:05:02.720 --> 08:05:10.759
the top of your mouth, and then down gently against

2656
08:05:10.880 --> 08:05:21.360
the bottom of your mouth. Aways very slowly, in a

2657
08:05:21.919 --> 08:05:41.360
very very gentle so that you can be aware of

2658
08:05:41.599 --> 08:06:03.799
how you feel in your mouth area. Now I'm going

2659
08:06:03.919 --> 08:06:20.240
to focus on your wrists and I'll ask you to

2660
08:06:20.479 --> 08:06:26.119
maybe just routine your wrists.

2661
08:06:27.520 --> 08:06:28.479
By moving your.

2662
08:06:28.520 --> 08:06:41.439
Hands in a circular motion very gently and slowly, just.

2663
08:06:43.200 --> 08:06:44.599
So you can.

2664
08:06:50.279 --> 08:07:09.319
Feel the sensations that you are currently experiencing in your risks.

2665
08:07:13.400 --> 08:07:23.439
Perhaps move in your hands up and down again very

2666
08:07:26.040 --> 08:07:43.959
very gently and slowly, very gentzor.

2667
08:07:47.479 --> 08:07:49.240
And slow.

2668
08:08:02.240 --> 08:08:18.639
As you now start to observe your lower back. The

2669
08:08:19.000 --> 08:08:29.799
bad part is just above your hips where your coxis

2670
08:08:29.919 --> 08:08:42.880
are a whole area which also really does include the

2671
08:08:43.240 --> 08:08:49.439
signs of your body because those muscles are very much

2672
08:08:49.599 --> 08:09:02.439
connected as those muscles also move into your hiperia connecting

2673
08:09:02.680 --> 08:09:17.599
to your buttocks the side of your hips, And if

2674
08:09:17.680 --> 08:09:28.360
you're physically able to do so, maybe you can very gently.

2675
08:09:30.080 --> 08:09:32.080
Just move body.

2676
08:09:34.439 --> 08:09:48.000
Ever so slightly, very slowly from side to side, just

2677
08:09:48.360 --> 08:09:55.439
enough to gauge.

2678
08:10:00.200 --> 08:10:04.799
How you feel in your lower back.

2679
08:10:12.360 --> 08:10:22.319
Perhaps it could even move your hips gently up and

2680
08:10:22.560 --> 08:10:33.000
down gently slowly in order to.

2681
08:10:34.840 --> 08:10:39.119
Really be in touch.

2682
08:10:41.479 --> 08:10:46.000
With the physical sensations.

2683
08:10:46.319 --> 08:10:47.520
Of your lower back.

2684
08:11:04.599 --> 08:11:05.279
As we know.

2685
08:11:10.680 --> 08:11:21.720
Your attention to your jaw, that area from your chin

2686
08:11:22.959 --> 08:11:27.080
all the way up to near where your ears are.

2687
08:11:30.319 --> 08:11:46.000
Oh your jaw, you can just, if it's okay to

2688
08:11:46.200 --> 08:11:56.840
do so, gently open your mouth, not wide, no stretching,

2689
08:11:58.119 --> 08:12:10.919
just very chin clean and slowly opening your mouth thing

2690
08:12:11.200 --> 08:12:29.840
closing your mouth very gently and slowly so you can.

2691
08:12:32.720 --> 08:12:33.959
Be in touch.

2692
08:12:40.439 --> 08:13:14.360
With how your jaw feels now and I just sit now.

2693
08:13:17.119 --> 08:13:30.000
Your chest area and you don't need to do anything

2694
08:13:31.959 --> 08:13:38.799
to move your chest because it moves every time you breathe,

2695
08:13:43.919 --> 08:13:57.959
and it moves very gently and slowly automatically. Reich Bread

2696
08:13:58.400 --> 08:14:08.000
you tache as you focus on.

2697
08:14:10.520 --> 08:14:13.000
How your chest.

2698
08:14:17.880 --> 08:14:18.319
Feels.

2699
08:14:23.599 --> 08:14:54.159
When you pray, both in.

2700
08:14:54.319 --> 08:15:09.479
Your focus to your forms your elbows. Maybe you're able

2701
08:15:09.959 --> 08:15:14.520
to very gently.

2702
08:15:15.919 --> 08:15:18.080
And slowly.

2703
08:15:19.799 --> 08:15:28.360
Tense the muscles in your forearms, and when you do that,

2704
08:15:28.840 --> 08:15:52.400
you can feel your elbows as well, very gently and slowly,

2705
08:16:00.880 --> 08:16:06.840
gently and softly.

2706
08:16:10.400 --> 08:16:11.560
Up sad.

2707
08:16:15.759 --> 08:16:22.040
Your forearms and dopers.

2708
08:16:32.080 --> 08:16:32.119
No.

2709
08:16:41.119 --> 08:16:59.639
Focus the rest of your back, your upper back and

2710
08:17:00.159 --> 08:17:18.119
the middle the middle of your back again this part

2711
08:17:18.319 --> 08:17:32.959
of your body. News. Also every time you preed, you

2712
08:17:33.200 --> 08:17:44.360
may not notice that. Usually these you observe.

2713
08:17:46.360 --> 08:17:47.439
Your upper back.

2714
08:17:47.880 --> 08:17:55.400
In the middle of your back, you can really feel

2715
08:17:57.880 --> 08:18:00.240
that chin to.

2716
08:18:06.240 --> 08:18:13.319
Ens movie.

2717
08:18:48.560 --> 08:19:06.080
Moving your focus into area your bodys pray, there's muscles

2718
08:19:06.279 --> 08:19:43.159
on those bones in your midsection. Just noticing how there

2719
08:19:43.200 --> 08:19:50.959
are hips feel right now.

2720
08:19:58.279 --> 08:19:58.959
You can.

2721
08:20:01.319 --> 08:20:14.919
Very very gently move your hips, maybe side to side,

2722
08:20:16.479 --> 08:21:10.119
very gently and so very gently softly. No, everything starts

2723
08:21:10.400 --> 08:21:25.799
to slow down, including the thoughts in your mind and

2724
08:21:25.959 --> 08:21:36.000
your mind itself just starts to gradually. It doesn't have

2725
08:21:36.119 --> 08:21:43.919
to be instant, but just gradually starting too. It's almost

2726
08:21:44.000 --> 08:21:55.159
like time is storing chin. It's a slower pace to

2727
08:21:55.400 --> 08:22:04.360
maybe what you're used to in your today life. It's

2728
08:22:04.439 --> 08:22:31.439
a slower movement of energy, very small movements which make

2729
08:22:31.560 --> 08:22:39.400
up the larger movements, which is always the case. Now,

2730
08:22:39.479 --> 08:22:44.000
when you move your hand, it might seem like it's

2731
08:22:44.119 --> 08:22:49.840
one movement, but it's lots of minute different muscles moving

2732
08:22:52.040 --> 08:23:03.360
in accordance with each other. What happens in this space

2733
08:23:04.119 --> 08:23:22.560
that we're sharing is we move from that big movement

2734
08:23:23.319 --> 08:23:39.439
into those smaller movements. Starting to focus on how your

2735
08:23:39.880 --> 08:23:46.599
body feels, not just as a whole, not just oh,

2736
08:23:46.639 --> 08:23:50.880
i'm feel in this way. I'm feeling stressed or tense,

2737
08:23:51.159 --> 08:23:56.560
or I'm feeling relaxed and calm. I'm feeling this way,

2738
08:23:56.720 --> 08:24:03.599
I'm feeling that way. Starting to notice that your body

2739
08:24:07.919 --> 08:24:17.560
begins to present to you small feelings around your body,

2740
08:24:24.080 --> 08:24:36.159
small physical sensations in your legs, whether pleasurable or not.

2741
08:24:41.599 --> 08:24:50.880
Maybe resisting the temptation to label them or to judge them,

2742
08:24:52.360 --> 08:24:58.400
those feelings, just thinking them, thinking about them as just

2743
08:24:58.639 --> 08:25:15.599
being neutral, just feelings, not being particularly concerned, but just

2744
08:25:16.000 --> 08:25:30.720
noticing what your body is telling you. The feelings in

2745
08:25:30.799 --> 08:25:37.000
your arms. Instead of feeling the hole of the arm,

2746
08:25:38.400 --> 08:25:47.639
maybe notice those individual feelings, all those different muscles and

2747
08:25:51.759 --> 08:26:00.240
the skin, the hairs of your arms, the all the

2748
08:26:00.360 --> 08:26:16.880
internal parts of your arms, the veins, the bones, just

2749
08:26:17.040 --> 08:26:23.240
being aware of maybe your elbow on your right arm

2750
08:26:25.959 --> 08:26:34.159
has a certain feeling. Maybe your left wrist also has

2751
08:26:37.360 --> 08:26:58.119
its own individual physical sensation. What about your forearm on

2752
08:26:58.240 --> 08:27:10.439
your right arm, you're right forearm. There may not be

2753
08:27:10.599 --> 08:27:18.599
any particular feeling that you could even give a name to,

2754
08:27:22.319 --> 08:27:26.680
may not feel like anything other than just a feeling.

2755
08:27:27.599 --> 08:27:28.680
You know, it's there.

2756
08:27:34.959 --> 08:27:40.680
The feelings in your shoulders. Perhaps your shoulders when you

2757
08:27:40.799 --> 08:27:44.520
think about them, kind of almost like they're the same,

2758
08:27:45.680 --> 08:27:51.520
you know, the same feeling, almost like both of your

2759
08:27:51.560 --> 08:28:04.720
shoulders are just one thing. Of course they're not. And

2760
08:28:04.840 --> 08:28:10.119
when you focus on your left shoulder and then on

2761
08:28:10.240 --> 08:28:17.319
your right shoulder, maybe find that you move the muscles

2762
08:28:17.319 --> 08:28:28.959
a little bit, maybe tense the muscles gently, noticing the

2763
08:28:29.080 --> 08:29:00.400
difference in each shoulder. Your lower back, the left side

2764
08:29:00.479 --> 08:29:04.040
of your lower back and the right side of your

2765
08:29:04.119 --> 08:29:16.279
lower back. Of course, that connection to your buttocks and

2766
08:29:16.439 --> 08:29:28.360
to your hips, and also moving up into the middle

2767
08:29:28.400 --> 08:29:42.319
of your back, and sometimes like right now, actually, when

2768
08:29:42.360 --> 08:29:45.959
I focus on their part, when I focused on my

2769
08:29:46.080 --> 08:29:52.240
buttocks and then I focused on the middle of my back,

2770
08:29:52.599 --> 08:29:55.360
I almost felt like the muscles in my lower back

2771
08:29:55.439 --> 08:30:05.279
were being stretched very gently, just stretched a little bit.

2772
08:30:07.240 --> 08:30:14.000
Even though I wasn't doing anything to try to stretch

2773
08:30:16.000 --> 08:30:20.319
your lower back, it just seemed to happen. The feeling

2774
08:30:21.000 --> 08:30:41.000
of very gently stretching your lower back comes along. I

2775
08:30:41.040 --> 08:31:05.919
have feeling in your chest, just noticing what sensations you

2776
08:31:06.639 --> 08:31:23.639
are experiencing in your chest right now. And there's so

2777
08:31:23.880 --> 08:31:28.279
much of the chest. Obviously, there's the collar bone leading

2778
08:31:28.479 --> 08:31:34.880
to the chest. You've got the chest bone, You've got

2779
08:31:34.919 --> 08:31:43.080
the muscles in your chest. Of course, if you're female,

2780
08:31:43.759 --> 08:31:54.159
there's possibly the breasts. Your male you've got the different

2781
08:31:55.279 --> 08:31:59.520
well why not that different these days, but there may

2782
08:31:59.560 --> 08:32:04.599
be more or muscles at the top of the chest,

2783
08:32:07.959 --> 08:32:12.240
but at the side underneath, it's pretty much the same.

2784
08:32:13.000 --> 08:32:16.080
Whether you're a man or a woman. There's muscles there,

2785
08:32:17.439 --> 08:32:22.560
muscles that stretch out to your back as well as

2786
08:32:22.639 --> 08:32:31.040
breast tissue. It stretches and moves into your back to

2787
08:32:31.240 --> 08:32:50.599
just being aware of your chest, being with whatever feeling

2788
08:32:50.759 --> 08:33:10.599
there is in your chest. When I noticed that, I

2789
08:33:10.720 --> 08:33:18.680
focus on my chest, I feel it in my back

2790
08:33:18.880 --> 08:33:22.639
and my upper back. I mean, I guess the obvious

2791
08:33:22.799 --> 08:33:30.400
reason would be because you know, I greethe in in

2792
08:33:33.159 --> 08:33:36.319
then it stretches my chest and my back at the

2793
08:33:36.360 --> 08:33:57.080
same time. It feels it feels okay, it doesn't feel

2794
08:34:00.119 --> 08:34:06.360
a little bit of pain in my right chest A

2795
08:34:06.400 --> 08:34:09.840
little bit not pain, but little discomfort, maybe.

2796
08:34:11.319 --> 08:34:19.439
Stiffness possibly, I don't know. I notice my shoulders are

2797
08:34:19.479 --> 08:34:22.200
also wanting to.

2798
08:34:24.520 --> 08:34:29.200
Flex for some reason. I think that's probably part of

2799
08:34:29.400 --> 08:34:37.720
my upper back, that connection between my shoulders and my

2800
08:34:37.840 --> 08:34:43.319
upper back, because I can move my shoulders and stretch

2801
08:34:43.479 --> 08:34:50.919
the muscles in my back, moving the shoulders backwards or up,

2802
08:34:52.959 --> 08:34:59.319
which then moves I think it's the scapulous in your back.

2803
08:35:09.400 --> 08:35:17.040
It feels quite nice. Actually, a good thing about this

2804
08:35:17.360 --> 08:35:20.599
is you can, if you want to, you.

2805
08:35:20.799 --> 08:35:22.159
Can just.

2806
08:35:25.680 --> 08:35:37.360
Flex or stimulate the various muscles in your body gently

2807
08:35:38.840 --> 08:35:42.279
in order to get more of the sense of how

2808
08:35:42.360 --> 08:35:57.240
they feel and when you're relaxing. When you do tense

2809
08:35:57.360 --> 08:36:02.040
and muscle and let it go and let it relax,

2810
08:36:03.279 --> 08:36:08.040
it relaxes way more.

2811
08:36:09.439 --> 08:36:10.360
Than it would normally.

2812
08:36:15.479 --> 08:36:20.520
You have to feel that you're able to do that.

2813
08:36:22.159 --> 08:36:27.919
There's no point doing it if there's an issue with

2814
08:36:28.080 --> 08:36:33.479
the per part of your body. You need to be

2815
08:36:34.080 --> 08:36:47.040
gentle with yourself at all times when relaxing deeply. It's

2816
08:36:47.119 --> 08:37:02.880
important to be kind to yourself. As you notice your mind.

2817
08:37:07.200 --> 08:37:14.200
How much has your mind slowed down since we started

2818
08:37:15.639 --> 08:37:16.439
this recording.

2819
08:37:32.479 --> 08:37:33.479
How come.

2820
08:37:37.159 --> 08:37:48.680
And peaceful is your mind right now? We have nothing

2821
08:37:48.759 --> 08:37:54.279
to think about and just my voice to listen to.

2822
08:37:58.400 --> 08:38:06.959
Because you know the intention behind this recording, this relaxation,

2823
08:38:09.720 --> 08:38:14.880
at the very least, for you to feel more relaxed

2824
08:38:16.200 --> 08:38:19.080
at the end of the recording than you did at

2825
08:38:19.080 --> 08:38:31.759
the beginning, at the very least, for your mind to

2826
08:38:32.080 --> 08:38:48.279
slow down because your body continues to relax, because that's

2827
08:38:48.680 --> 08:39:04.520
what you want to happen. That's what you expect to happen,

2828
08:39:10.639 --> 08:39:28.599
for relaxation to fill your body, maybe calm in your

2829
08:39:28.759 --> 08:39:37.639
mind to the point of boredom. When you start maybe

2830
08:39:38.040 --> 08:40:20.319
to drift away threading, it's almost as.

2831
08:40:20.159 --> 08:40:20.959
If you're.

2832
08:40:24.040 --> 08:40:32.200
Moving further away from your body in your mind, just

2833
08:40:32.560 --> 08:40:44.360
leaving that there kind of liking it. An escape pod

2834
08:40:45.119 --> 08:40:49.319
in the spaceship a movie, a space movie, you know,

2835
08:40:49.520 --> 08:40:53.799
and against that little part in it. Since the man

2836
08:40:55.799 --> 08:41:25.240
far away from the spaceship safe dream continue to relax,

2837
08:41:45.400 --> 08:42:51.319
drifting so slow and be so sora o p s

2838
08:43:12.479 --> 08:43:26.880
and focusing on the feeling. But those individual parts of

2839
08:43:27.000 --> 08:43:43.479
your body, that's a relaxing. One by one. You may

2840
08:43:45.360 --> 08:43:59.040
find that every now and then you realize that you

2841
08:43:59.200 --> 08:44:07.840
won't listen to my voice because your mind started to

2842
08:44:08.080 --> 08:44:23.319
imagine something different, maybe started to almost move into some

2843
08:44:23.639 --> 08:44:32.040
kind of a dreamy state, and then you become aware

2844
08:44:32.240 --> 08:44:41.479
of my voice again. And even though you may want

2845
08:44:41.680 --> 08:44:46.599
to focus on my voice, you may also wish to

2846
08:44:49.159 --> 08:45:00.720
allow your mind to just drift naturally into the space

2847
08:45:01.040 --> 08:45:25.000
of comfort and safety. As you feel more, comfort spreading

2848
08:45:25.360 --> 08:45:38.119
through your body like a warm blanket covering you gently,

2849
08:45:42.159 --> 08:46:00.560
keeping your body at just the perfect temperature. Even if

2850
08:46:00.639 --> 08:46:12.599
you can hear background sounds, they just don't seem to

2851
08:46:13.759 --> 08:46:29.959
matter anymore. There's that sensor. Peace spreads through your mind

2852
08:46:37.119 --> 08:46:43.919
like a gentle breeze, yet strong enough to blow away

2853
08:46:47.840 --> 08:46:54.279
all negativity, strong.

2854
08:46:54.080 --> 08:46:54.560
Enough to.

2855
08:46:57.959 --> 08:47:07.799
Remove from your mind and any anxiety or stress that

2856
08:47:08.040 --> 08:47:22.319
was there before, and blow away any other thoughts or

2857
08:47:22.599 --> 08:47:49.159
feelings that just don't fit with the sense relaxation, that is,

2858
08:47:49.479 --> 08:47:53.360
feeling your body.

2859
08:47:58.080 --> 08:47:59.240
End your mind.

2860
08:48:13.520 --> 08:48:19.159
Unless you focus on your mind and count down from

2861
08:48:19.959 --> 08:48:25.639
ten down to one, and with each number you hear,

2862
08:48:28.799 --> 08:48:53.959
your mind will become slightly more relaxed, just just slightly.

2863
08:48:57.279 --> 08:49:04.959
From ten down to nine, just a slight movement. Nine

2864
08:49:05.080 --> 08:49:17.680
down to eight, just another small change in how you feel.

2865
08:49:23.080 --> 08:49:31.400
Eight down to seven. That feeling is a gap, almost

2866
08:49:31.479 --> 08:49:37.040
like a gap that starts to get wider, the gap

2867
08:49:37.479 --> 08:49:45.240
between those feelings that you used to have in your

2868
08:49:45.319 --> 08:49:54.040
mind compared to the feelings you have, the growing now

2869
08:49:55.759 --> 08:50:05.560
feelings of comfort and security and confidence, and the gap

2870
08:50:06.000 --> 08:50:12.119
becomes wider. Eight down to seven, seven down to six.

2871
08:50:15.919 --> 08:50:20.959
When you get to five, the mind will start to

2872
08:50:22.319 --> 08:50:34.639
have a certain physical sensation, most like there's a magnet

2873
08:50:35.240 --> 08:50:42.159
outside of your head, sucking detension and the stress and

2874
08:50:42.279 --> 08:50:49.479
any remaining feelings that you don't want sucking them out

2875
08:50:49.959 --> 08:50:50.840
through your skull.

2876
08:50:56.599 --> 08:50:58.119
And in down to four.

2877
08:51:00.119 --> 08:51:08.759
Can start to really experience that sense of not just emptiness,

2878
08:51:09.000 --> 08:51:22.919
but space, place full of fresh air, place where you

2879
08:51:23.080 --> 08:51:29.720
can stretch. It's almost as if as you go down

2880
08:51:29.880 --> 08:51:35.319
to four and three, your mind is expanding with this

2881
08:51:36.639 --> 08:51:45.479
sense of peace and tranquility, growing.

2882
08:51:47.840 --> 08:51:49.200
To move down to.

2883
08:51:52.759 --> 08:51:59.880
When you get to one, your mind, just to feel

2884
08:52:01.360 --> 08:52:12.240
exactly how you want to feel, almost perfect of feeling,

2885
08:52:18.080 --> 08:52:22.959
maybe the sensation that.

2886
08:52:24.560 --> 08:52:26.000
You'd like to keep.

2887
08:52:29.000 --> 08:52:39.840
A place that's safe, where nothing can affect you at all,

2888
08:52:51.479 --> 08:52:58.000
and you can stay in that that space of conform confidence,

2889
08:53:00.720 --> 08:53:07.599
confident in your own ability to create this space and

2890
08:53:07.759 --> 08:53:14.880
this feeling of comfort within your own mind just by

2891
08:53:15.080 --> 08:53:17.080
counting ten.

2892
08:53:18.680 --> 08:53:19.400
Down to one.

2893
08:53:23.959 --> 08:53:28.479
And this is something that you can do yourself when

2894
08:53:28.520 --> 08:53:35.799
you're on your own, the time when you can maybe

2895
08:53:36.000 --> 08:53:44.599
sit down, maybe just for a few minutes, close your eyes,

2896
08:53:48.439 --> 08:53:51.840
just count slowly from ten.

2897
08:53:54.520 --> 08:53:55.279
Down to one.

2898
08:54:00.119 --> 08:54:12.720
We experience these feelings in your mind, and when you

2899
08:54:12.959 --> 08:54:22.880
feel that way in your mind, your body copies your mind,

2900
08:54:28.720 --> 08:54:34.599
and the feeling is spread through your spine and your

2901
08:54:34.799 --> 08:54:42.599
nervous system into every part of your body, travels through

2902
08:54:42.639 --> 08:54:56.880
your bloodstream, heathing and relaxing every particle of your existence.

2903
08:55:09.599 --> 08:55:13.560
And we can we can practice this a few times

2904
08:55:18.279 --> 08:55:21.279
before the end of the recording, and then you can

2905
08:55:22.799 --> 08:55:29.240
practice on your own. But each time you confort ten

2906
08:55:30.200 --> 08:55:45.240
about one, the feelings of comfort, calmness, deep, deep relaxation

2907
08:55:46.520 --> 08:56:03.599
becomes stronger, deeper, feeling you and your brain with these

2908
08:56:04.799 --> 08:56:15.599
positive chemicals, the spread throughout your body, relaxing you so quickly,

2909
08:56:17.680 --> 08:56:21.000
relaxing your whole body and mind.

2910
08:56:23.639 --> 08:56:24.479
So very.

2911
08:56:26.040 --> 08:56:42.439
Very easily, just by counting ten down to one. So

2912
08:56:42.599 --> 08:56:45.680
we're going to do now, I'm going to count from

2913
08:56:45.840 --> 08:56:50.119
ten down to one. I'd like you to repeat the

2914
08:56:50.319 --> 08:56:57.119
number after me. So when I say ten, you can

2915
08:56:57.279 --> 08:57:00.000
just repeat to yourself.

2916
08:57:01.360 --> 08:57:01.560
Ten.

2917
08:57:07.200 --> 08:57:16.560
Just notice, be aware of how you feel in your

2918
08:57:16.720 --> 08:57:26.240
mind and your body. Then when I say nine, you

2919
08:57:26.360 --> 08:57:42.159
can beat to yourself nine again, noticing the increase in

2920
08:57:42.400 --> 08:57:50.319
comfort and calmness in your mind and in your body.

2921
08:57:56.319 --> 08:58:05.759
The same when I say eight, when I say seven, six,

2922
08:58:08.319 --> 08:58:22.639
when I say five, four, when I say three, two,

2923
08:58:27.000 --> 08:58:33.200
and lastly when I say one, you can beat that number.

2924
08:58:40.680 --> 08:58:40.799
Now.

2925
08:58:40.959 --> 08:58:46.479
Of course, when you do this on your own without

2926
08:58:46.599 --> 08:58:51.599
listening to me, you can say the numbers or whatever

2927
08:58:53.240 --> 08:59:01.720
speed that you feel is necessary for you, so you

2928
08:59:01.840 --> 08:59:07.759
can adapt. So you feel you want to say the

2929
08:59:07.959 --> 08:59:15.479
numbers ten down to one faster than I do, then

2930
08:59:15.520 --> 08:59:18.400
you go ahead and do that. Or if you feel

2931
08:59:19.240 --> 08:59:23.200
when you do it yourself, you'd like to have more

2932
08:59:25.040 --> 08:59:31.599
more space between the numbers, maybe take a lot longer

2933
08:59:32.880 --> 08:59:38.720
to get from ten all the way down to one.

2934
08:59:42.919 --> 08:59:56.279
That's your choice also to do. So I'm going to count.

2935
08:59:56.080 --> 09:00:04.439
From ten down to one. I want to get to one.

2936
09:00:05.799 --> 09:00:11.720
That will at the end of this recording, the muscles

2937
09:00:11.799 --> 09:00:16.439
were listening to music, and the musical continue.

2938
09:00:23.599 --> 09:03:59.880
Two nine, four.

2939
09:03:56.119 --> 09:06:05.959
Twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven, ten, nine, eight, seven, six.

2940
09:06:11.000 --> 09:06:33.080
Five, four, three two one.

2941
09:06:41.480 --> 09:06:51.839
Now open your eyes, noticing how you physically filmed having

2942
09:06:51.959 --> 09:07:00.160
counted down from twenty to one, allowing stress attention to

2943
09:07:00.319 --> 09:07:04.760
leave through your fingertips and your toes. And as you

2944
09:07:04.879 --> 09:07:10.360
focus on your fingertips, maybe they feel a little bit tingly,

2945
09:07:12.639 --> 09:07:17.160
which is I suppose quite an understanding considering the tension

2946
09:07:17.639 --> 09:07:27.879
has been exiting your body through your fingertips. So now

2947
09:07:27.919 --> 09:07:30.239
I'm going to count from twenty down to one again.

2948
09:07:30.720 --> 09:07:39.760
This time you got to feel relief, tension and stress

2949
09:07:41.160 --> 09:07:42.800
and the anxiety.

2950
09:07:42.199 --> 09:07:42.839
That you may have.

2951
09:07:47.480 --> 09:07:55.839
Leaving through your stomach. Just leaving through your stomach, almost

2952
09:07:55.919 --> 09:08:01.680
as if it's just releasing the hole of your stomach

2953
09:08:02.519 --> 09:08:07.319
will naval to just above your chest or below your chest,

2954
09:08:07.480 --> 09:08:12.040
rather so surrounding your beny by an area the whole area.

2955
09:08:14.120 --> 09:08:18.760
You can feel the tension of your body where it's left,

2956
09:08:19.000 --> 09:08:24.319
just releasing from the area, and you may notice that

2957
09:08:24.440 --> 09:08:25.440
your stomach.

2958
09:08:25.080 --> 09:08:27.239
Will become very relaxed.

2959
09:08:28.239 --> 09:09:50.040
As I countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, nine.

2960
09:09:54.559 --> 09:09:55.040
Four.

2961
09:09:58.959 --> 09:10:04.080
Three two.

2962
09:10:09.319 --> 09:10:16.440
What and you can open your eyes again. If you choose,

2963
09:10:16.919 --> 09:10:17.919
you can just keep.

2964
09:10:17.760 --> 09:10:20.639
Them closed because it feels relaxing.

2965
09:10:22.959 --> 09:10:24.000
Just notice saying your.

2966
09:10:24.000 --> 09:10:29.599
Stomach, girl's notice, there's your focus. Just do a little

2967
09:10:29.680 --> 09:10:34.239
scared of your body, just not to say your body

2968
09:10:34.239 --> 09:10:46.680
of girls, focusing on your upper body, back, chest, stomach, legs, arms, hands, feet,

2969
09:10:49.720 --> 09:10:59.279
just noticing, and you know you may start to more

2970
09:10:59.360 --> 09:11:04.559
a sense tiredness, which may be the reason listening to

2971
09:11:04.720 --> 09:11:07.559
this according because you.

2972
09:11:09.040 --> 09:11:09.400
Like to.

2973
09:11:11.040 --> 09:11:22.919
Let go completely of everything and career all into a nice, natural, calm,

2974
09:11:23.319 --> 09:11:38.480
relaxing sleep. So now we're the focus on your forehead,

2975
09:11:42.440 --> 09:11:45.160
and if you choose, you can incorporate your eyes in

2976
09:11:45.319 --> 09:11:52.239
this focus as well. Your forehead and your eyes. It's

2977
09:11:52.319 --> 09:11:56.800
that whole area basically almost as if you were wearing

2978
09:11:56.839 --> 09:12:01.639
a mask, you know, like a a a Batman mask

2979
09:12:01.839 --> 09:12:07.919
or something or I'm trying to sorrow or something, you know,

2980
09:12:08.040 --> 09:12:10.800
the kind of mask that covers your eyes but also

2981
09:12:10.959 --> 09:12:17.599
covers quite a lot of the forehead. Focusing on that area,

2982
09:12:18.120 --> 09:12:20.360
because that's the area that we're now going to release

2983
09:12:21.279 --> 09:12:26.839
tension and stress from your mind and your brain, from

2984
09:12:26.919 --> 09:12:31.080
your mind, and any tension that you may have remaining

2985
09:12:31.279 --> 09:12:36.599
your face, in your neck and your jaw, your eyes,

2986
09:12:37.360 --> 09:12:43.199
and your forehead or your scalp. So basically any tension

2987
09:12:43.879 --> 09:12:47.559
within your head area, including your mind.

2988
09:12:48.000 --> 09:12:53.160
And your brain, and that's going to.

2989
09:12:53.160 --> 09:13:01.400
Be released through your forehead and your eyes. As a

2990
09:13:01.519 --> 09:14:48.199
countdown a game from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, three, one.

2991
09:14:56.360 --> 09:14:57.239
Night seen.

2992
09:15:00.040 --> 09:15:07.839
Again. Your face, mature, your eyes, the cheap bains, your ears,

2993
09:15:09.959 --> 09:15:13.080
your forehead, your scalp.

2994
09:15:14.319 --> 09:15:17.959
Your neck, the back of your neck, in the front

2995
09:15:18.040 --> 09:15:21.839
of your neck, the side of your neck, and the throat.

2996
09:15:23.400 --> 09:15:24.800
Hm hm.

2997
09:15:28.120 --> 09:15:32.519
Noticing being aware of the comfort.

2998
09:15:34.319 --> 09:15:36.080
Increased in the.

2999
09:15:38.440 --> 09:15:44.839
Relaxation not just in your head and neck and mind,

3000
09:15:45.839 --> 09:15:54.599
also the rest of your body. Just notice how loose

3001
09:15:56.160 --> 09:16:02.599
and calm you feel and how easily it is to

3002
09:16:02.839 --> 09:16:06.919
just let go completely.

3003
09:16:09.760 --> 09:16:22.680
Let go completely now easily.

3004
09:16:29.879 --> 09:16:33.720
So devouance. I can focus on.

3005
09:16:33.760 --> 09:16:41.680
The top of your head and we can allow.

3006
09:16:43.000 --> 09:16:44.959
Every last.

3007
09:16:46.440 --> 09:16:51.360
Piece of tension or stress of mind be.

3008
09:16:51.599 --> 09:16:57.279
Lingering or hiding in your body or mind had.

3009
09:16:58.959 --> 09:17:06.760
Just be sucked down the top of your head at

3010
09:17:06.879 --> 09:17:14.959
least into Yeah, I want to suck down into the clouds.

3011
09:17:17.639 --> 09:17:22.440
Imagine a pelud of God your head and it's like

3012
09:17:22.559 --> 09:17:25.800
a whirlpool and this is can suck.

3013
09:17:25.680 --> 09:17:27.040
That tension.

3014
09:17:28.239 --> 09:17:29.919
Now at the top of your head.

3015
09:17:32.040 --> 09:17:33.199
And just take away.

3016
09:17:35.360 --> 09:17:42.279
Did your focus? Imagine an opening on the top of

3017
09:17:42.360 --> 09:17:49.160
your head with that tension, stress and in remaining issues

3018
09:17:49.360 --> 09:17:51.879
maybe ways of concerns that have.

3019
09:17:52.160 --> 09:17:56.239
No use to you. Now you can all be sucked

3020
09:17:56.279 --> 09:18:02.599
down at the top of your head. Take away as

3021
09:18:02.680 --> 09:18:06.879
I gumped down again from twenty down to one.

3022
09:18:10.239 --> 09:18:52.919
Now twenty nineteen, eighteen, seventeen, sixteen, fifteen fourteen.

3023
09:19:00.080 --> 09:19:00.199
Mm.

3024
09:19:06.319 --> 09:19:13.400
Wow even.

3025
09:19:19.319 --> 09:19:25.839
Day nine.

3026
09:19:32.120 --> 09:19:49.000
Eight seven six five.

3027
09:19:54.239 --> 09:20:03.519
Four to.

3028
09:20:08.839 --> 09:20:27.080
What bring noticing how you feel.

3029
09:20:33.319 --> 09:20:35.839
How relax and calm.

3030
09:20:37.519 --> 09:20:41.919
If physically and mentally feel right now?

3031
09:20:47.599 --> 09:20:49.400
Help me so.

3032
09:20:51.680 --> 09:20:58.440
Your mind feels it feels so nice to just let go,

3033
09:21:00.680 --> 09:21:09.959
to give yourself some space to breathe easily, to think calmly,

3034
09:21:14.839 --> 09:21:19.639
and just to take a break from all that pointless

3035
09:21:19.879 --> 09:21:23.680
worry concerns about things.

3036
09:21:23.559 --> 09:21:26.360
That you didn't need to think about.

3037
09:21:29.239 --> 09:21:33.160
Right now, because.

3038
09:21:34.440 --> 09:21:36.599
This is your time to let go.

3039
09:21:37.959 --> 09:21:47.720
This is your space to enjoy feeling deeply relaxed, peaceful

3040
09:21:47.879 --> 09:21:51.239
in your mind, relaxed in your body.

3041
09:21:54.400 --> 09:22:03.319
They give feel so good, so nigh to just not

3042
09:22:03.599 --> 09:22:10.720
have to do anything to be able to really.

3043
09:22:12.319 --> 09:22:22.080
Enjoy that serenity that comes of letting go completely, that

3044
09:22:22.400 --> 09:22:24.400
peacefulness that comes with.

3045
09:22:32.000 --> 09:22:32.480
In this.

3046
09:22:34.279 --> 09:22:44.360
Peaceful space. And you can keep this sense of calmness

3047
09:22:45.199 --> 09:22:57.000
for as long as you choose. They choose to drift

3048
09:22:57.199 --> 09:23:04.400
on into deep, healing natural sleep, and you can do that.

3049
09:23:08.080 --> 09:23:16.279
It's completely up to you. And you can keep this

3050
09:23:16.639 --> 09:23:23.120
feeling calmness physically mean in your mind as long as

3051
09:23:23.199 --> 09:23:36.639
you choose to feel compeletely relaxed, completely relaxed.

3052
09:23:39.879 --> 09:23:43.239
And I'd like you to make up of your mind,

3053
09:23:45.480 --> 09:23:46.559
are you going to relax?

3054
09:23:55.199 --> 09:23:58.639
And want explore that with you what it feels like

3055
09:23:58.919 --> 09:24:07.199
when you actually decide that you're going to relax, not

3056
09:24:07.440 --> 09:24:14.559
forcing yourself, but giving yourself that. Yes, it is a command, real,

3057
09:24:14.760 --> 09:24:21.639
isn't it? When you're telling yourself relax in a gentle

3058
09:24:21.760 --> 09:24:25.800
but firm way that only you.

3059
09:24:26.080 --> 09:24:26.760
Can really.

3060
09:24:28.160 --> 09:24:31.239
Tell you something in that way. You can't really have

3061
09:24:31.360 --> 09:24:32.040
someone else.

3062
09:24:31.879 --> 09:24:37.040
Saying to you now it relax, relax, you know, and

3063
09:24:38.239 --> 09:24:40.480
it needs to be gentle, But you can't someone else

3064
09:24:40.519 --> 09:24:48.599
can't really have the same the same kind of influence

3065
09:24:49.800 --> 09:24:57.680
or power that you have over your own physicality.

3066
09:24:57.720 --> 09:25:06.239
Over how you feel, because when you say it.

3067
09:25:06.680 --> 09:25:14.879
To yourself, it means more. It's personal, and your brain

3068
09:25:15.199 --> 09:25:19.959
and your unconscious mind and your body listens to what

3069
09:25:20.239 --> 09:25:25.599
you say. So, for example, we'll test it out.

3070
09:25:26.400 --> 09:25:28.080
Do your test if you little.

3071
09:25:27.919 --> 09:25:31.680
Tests along the way, and you can get more of

3072
09:25:31.760 --> 09:25:38.279
an idea of the force, a positive force that you

3073
09:25:38.440 --> 09:25:45.959
can have in creating a sense of comfort and relaxation

3074
09:25:46.239 --> 09:25:52.160
in your body and your mind quite quickly just by

3075
09:25:52.400 --> 09:26:02.760
you telling yourself to relax. So I'm going to start

3076
09:26:02.879 --> 09:26:09.800
by it's focused on your hands. Focus on your hands

3077
09:26:09.839 --> 09:26:14.720
and just tell your hands to relax, and just say relax.

3078
09:26:16.400 --> 09:26:21.760
As you focus on your hands, you could say my

3079
09:26:22.080 --> 09:26:25.839
hands are relaxed, or I want my hands to relax.

3080
09:26:27.919 --> 09:26:33.720
I think if you actually do it directly by focusing

3081
09:26:34.400 --> 09:26:36.360
and imagining that your hands.

3082
09:26:37.040 --> 09:26:40.080
Can hear what you're saying. You know, they've got little ears.

3083
09:26:40.839 --> 09:26:41.720
It's a little weird.

3084
09:26:44.319 --> 09:26:48.360
So talking to your hands and just say relax.

3085
09:26:54.480 --> 09:27:03.000
I know, to see now your hands start to relax.

3086
09:27:15.440 --> 09:27:18.919
Now focus on your eyes and tell your eyes to relax.

3087
09:27:20.040 --> 09:27:20.800
If you're saying the.

3088
09:27:20.879 --> 09:27:27.800
Same word, relax, and find the right tone for you.

3089
09:27:30.360 --> 09:27:34.760
You know, I might say relax, but you you might

3090
09:27:34.879 --> 09:27:42.239
say relax or relax. You know, you might say it

3091
09:27:42.360 --> 09:27:50.000
differently to yourself, and that's important for you to gauge

3092
09:27:50.279 --> 09:27:52.239
what feels right for you.

3093
09:27:54.120 --> 09:27:55.279
Did just tell your.

3094
09:27:55.239 --> 09:28:00.839
Eyes to relax whilst focusing on your eyes, your eyelids,

3095
09:28:00.959 --> 09:28:06.319
the muscles around your eyes, your eyebrows, and just tell

3096
09:28:06.440 --> 09:28:11.279
your eyes directly relax.

3097
09:28:13.160 --> 09:28:13.360
Yeah.

3098
09:28:40.160 --> 09:28:50.959
Now, I just did that myself. And sometimes you may feel.

3099
09:28:50.760 --> 09:28:55.480
That you need a bit more time or the different

3100
09:28:55.559 --> 09:28:59.239
parts to relax, you know, because I start talking again

3101
09:28:59.760 --> 09:29:04.440
and maybe that part hasn't relaxed fully. But what will

3102
09:29:04.519 --> 09:29:07.000
happen is that it will just continue to relax, even

3103
09:29:07.080 --> 09:29:07.879
though until.

3104
09:29:09.519 --> 09:29:15.319
That's happening with my eyes. Something else I noticed is

3105
09:29:17.279 --> 09:29:19.519
when I started focused on my eyes, that.

3106
09:29:19.599 --> 09:29:23.279
Actually almost became they got worse before they got better.

3107
09:29:23.519 --> 09:29:25.959
In a way sort of I felt a degree of

3108
09:29:26.160 --> 09:29:32.760
tension growing in my eyes and then disappearing. So I

3109
09:29:32.879 --> 09:29:35.760
think what that was really was just me becoming more

3110
09:29:35.879 --> 09:29:41.239
aware of the tension that was already dead.

3111
09:29:41.800 --> 09:29:44.080
But I wasn't I wasn't.

3112
09:29:44.000 --> 09:29:49.599
Focused on before, so I wasn't really acknowledging it or

3113
09:29:51.919 --> 09:30:06.599
really conscious to those feelings. Yeah, my eyes are still

3114
09:30:06.680 --> 09:30:08.199
continuing to relax.

3115
09:30:08.400 --> 09:30:14.080
As well as my hands. Actually, my hands have got

3116
09:30:14.120 --> 09:30:19.959
a certain kind of energy, like not by thing, but

3117
09:30:20.279 --> 09:30:24.879
I can kind of feel a degree of energy in

3118
09:30:25.000 --> 09:30:31.040
my hands. Maybe that's where the tension is being released.

3119
09:30:32.919 --> 09:30:42.360
Maybe that's causing that, and it's part I.

3120
09:30:42.440 --> 09:30:43.760
Think you should focus.

3121
09:30:43.519 --> 09:30:44.440
On the back of the neck.

3122
09:30:45.160 --> 09:30:49.080
That's a part of which is quite often or for me,

3123
09:30:49.559 --> 09:30:52.800
holds tension. I don't know about it. For yourself, I

3124
09:30:52.839 --> 09:30:53.760
think it's quite.

3125
09:30:53.519 --> 09:31:01.760
A standard place where tension is sometimes held. So and

3126
09:31:02.120 --> 09:31:03.559
I'm doing it exactly.

3127
09:31:03.319 --> 09:31:05.639
What you're doing as you do it as well, So

3128
09:31:05.839 --> 09:31:10.319
I'm telling my body parts to relax as well. So

3129
09:31:10.400 --> 09:31:12.160
if you tell your nick the back of.

3130
09:31:12.199 --> 09:31:14.760
Your neck, focus on the back of your neck and

3131
09:31:14.959 --> 09:31:20.959
just say relax in your own.

3132
09:31:20.879 --> 09:31:24.319
Words, in your own tone, in your own voice. You

3133
09:31:24.400 --> 09:31:26.440
can say out loud, or you can just say.

3134
09:31:26.319 --> 09:31:31.800
It to yourself internally, but you're focusing and you're saying

3135
09:31:31.879 --> 09:31:34.800
it literally to the back of your.

3136
09:31:34.760 --> 09:31:37.680
Neck, as if the back of your neck an h

3137
09:31:37.839 --> 09:31:38.239
the year.

3138
09:31:39.120 --> 09:31:45.879
What you're saying, so do that now, just say relax

3139
09:31:46.400 --> 09:31:49.319
to the back of your neck and I'll do the same.

3140
09:32:28.160 --> 09:32:31.680
And what I noticed and in may have had similar

3141
09:32:31.760 --> 09:32:36.199
thing is, even though I was focusing on the back

3142
09:32:36.279 --> 09:32:44.160
of the neck, other parts started.

3143
09:32:43.760 --> 09:32:50.879
To show themselves to me, or maybe because they want

3144
09:32:50.919 --> 09:32:54.279
to be relaxed as well, but I started noticing the

3145
09:32:54.440 --> 09:32:58.160
feelings in the shoulders, attention in the shoulders and in

3146
09:32:58.279 --> 09:33:05.559
my upper back. Whether that was because my back of

3147
09:33:05.639 --> 09:33:06.839
my neck was saying.

3148
09:33:08.080 --> 09:33:09.440
I'm pretty much when it came.

3149
09:33:10.720 --> 09:33:20.040
It's the other parts that need attention. But my low

3150
09:33:20.160 --> 09:33:24.120
my back of my neck is still relaxing. But I

3151
09:33:24.279 --> 09:33:28.720
just became more aware of other parts that needed attention

3152
09:33:30.959 --> 09:33:35.919
that this might happen, and it's not. It doesn't mean

3153
09:33:36.040 --> 09:33:37.080
that it's going wrong.

3154
09:33:37.199 --> 09:33:38.959
It just means you're.

3155
09:33:38.919 --> 09:33:42.919
Being notified more places.

3156
09:33:43.639 --> 09:33:49.720
That also wanted to be relaxed. So I'm going to

3157
09:33:49.800 --> 09:33:51.800
focus on my other back.

3158
09:33:53.120 --> 09:33:56.839
So you can do the same, even if you don't

3159
09:33:56.959 --> 09:33:57.599
have any.

3160
09:33:59.040 --> 09:34:02.519
Feelings of things. Children, The luckiness in the upper bank.

3161
09:34:04.440 --> 09:34:09.559
We just focus on the back, the whole area and

3162
09:34:09.720 --> 09:34:11.639
the shoulder blades down.

3163
09:34:13.199 --> 09:34:17.199
To the middle of the back and the spine. And

3164
09:34:17.360 --> 09:34:25.239
with me, it's more the shoulder blades than yeah, that's

3165
09:34:25.319 --> 09:34:32.400
the parts that we sort of given me. The wont

3166
09:34:34.559 --> 09:34:36.319
needs relates in the sounds.

3167
09:34:36.000 --> 09:34:39.400
To ask that part to relate, and you can do

3168
09:34:39.519 --> 09:34:39.839
the same.

3169
09:34:39.879 --> 09:35:06.680
Now relapse of upper bank. There's something strange happened there.

3170
09:35:07.199 --> 09:35:07.480
And this.

3171
09:35:08.959 --> 09:35:14.800
Often happens, and we're doing this work sixteen years or

3172
09:35:14.839 --> 09:35:20.000
something and often once twice.

3173
09:35:21.120 --> 09:35:22.199
Amazed really that.

3174
09:35:24.639 --> 09:35:28.919
It can be a feeling. So when I was focusing

3175
09:35:29.040 --> 09:35:33.160
on the back of my neck, upper back was starting

3176
09:35:33.239 --> 09:35:39.599
to feel quite stressed and in need of attention. As

3177
09:35:39.639 --> 09:35:42.879
soon as I started talking to you about my upper

3178
09:35:42.959 --> 09:35:46.360
bank and talking about.

3179
09:35:46.160 --> 09:35:49.319
You know, getting ready to ask the upper bat.

3180
09:35:49.319 --> 09:35:56.760
To relax, why the back already started to relax. It's

3181
09:35:56.879 --> 09:35:59.680
almost as if it doesn't need to hear the words,

3182
09:36:00.559 --> 09:36:19.160
just needs detention, just needs to be noticed. That's something

3183
09:36:19.319 --> 09:36:26.519
that often happens in this type of situation is when

3184
09:36:26.559 --> 09:36:32.040
we start to relets a couple of parts of our body.

3185
09:36:33.120 --> 09:36:34.559
As we've done that, and.

3186
09:36:36.080 --> 09:36:38.080
The eyes that eye needs.

3187
09:36:39.720 --> 09:36:42.360
And now back to the men.

3188
09:36:45.959 --> 09:36:46.959
Talking about.

3189
09:36:48.760 --> 09:36:49.160
The back.

3190
09:36:50.480 --> 09:36:54.480
The rest of the body seems to just take notice

3191
09:36:57.199 --> 09:37:05.480
and decide in its own way to start relaxing. Other

3192
09:37:05.599 --> 09:37:06.919
plants of your body.

3193
09:37:07.319 --> 09:37:08.160
Start to just.

3194
09:37:10.080 --> 09:37:17.239
And Lisa, I suppose it's kind of like a bit

3195
09:37:17.279 --> 09:37:21.800
of an avalanche. You know, the little boys starts rolling

3196
09:37:22.000 --> 09:37:24.680
and before you know, at the ball of your body

3197
09:37:24.839 --> 09:37:26.360
is relati.

3198
09:37:36.319 --> 09:37:37.879
You're both saying your faith.

3199
09:37:43.160 --> 09:37:47.559
Bothaus in your ways, eye lives.

3200
09:37:48.519 --> 09:37:58.559
Your eyebrows and the muscles around rights. Maybe you start

3201
09:37:58.680 --> 09:38:03.559
to notice that before heading more relax.

3202
09:38:03.319 --> 09:38:03.800
There was.

3203
09:38:05.800 --> 09:38:11.160
Maybe a base is more relapse. I would say my

3204
09:38:11.519 --> 09:38:28.040
entire basis not more relapsed. I'm going to focus.

3205
09:38:27.760 --> 09:38:30.319
Now on your shoulders.

3206
09:38:32.080 --> 09:38:37.440
The game, just like before. Just two shoulders and you

3207
09:38:37.559 --> 09:38:41.080
can get digitally my shoulder and that shoulder.

3208
09:38:42.639 --> 09:38:44.839
I just feel you both at the same time.

3209
09:38:46.839 --> 09:38:50.080
Just tell your shoulders as you focus on them in

3210
09:38:50.120 --> 09:38:56.040
your mind, focus on them build maybe you.

3211
09:38:56.160 --> 09:38:58.599
Can see them in the wild eye.

3212
09:39:02.080 --> 09:39:46.199
It's tell your slance's nice.

3213
09:39:46.199 --> 09:39:58.239
As what do you like.

3214
09:40:01.080 --> 09:40:12.279
Special use the much spin colora.

3215
09:40:19.639 --> 09:40:27.440
Be suption a love parts at sapt.

3216
09:40:34.360 --> 09:41:00.199
All Bash that's

3217
09:41:13.760 --> 09:41:14.120
The sea