Aug. 9, 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1408 | Jason Newland | 8th August 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1408 | Jason Newland | 8th August 2025

Podcast Description: In this Q&A Friday episode of Let Me Bore You to Sleep, Jason drifts between listener questions and candid reflections on life, memories, and the quiet moments that shape us. With Vinnie at his side, Jason shares heartfelt and...

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Podcast Description:
In this Q&A Friday episode of Let Me Bore You to Sleep, Jason drifts between listener questions and candid reflections on life, memories, and the quiet moments that shape us. With Vinnie at his side, Jason shares heartfelt and often humorous stories about helping his late friend “Uncle Sausages,” the bittersweet process of sorting through a lifetime of belongings, and the curious way memories keep people alive in our minds. Along the way, he touches on music, nostalgia, and the value of letting go of what no longer serves us. As always, Jason’s gentle storytelling and meandering thoughts are here to soothe you into deep relaxation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

WEBVTT

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Hello, and welcome to Jason Newland dot com. My name

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is Jason Land. Hello. Helloa loa lolo he loolo. This

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is q and A Friday. Let me boy to sleep

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quna Friday. Yeah, so little Hinnie's here at my side

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like a good boy. Yes he is a you his

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little towls wagon waggon weggling, wiggling, warbling waglin wagling. Yes,

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it's Friday, the eighth of August two thousand and twenty five.

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Please only listen when you can safety close your eyes,

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if I have not already said that. Earlier on, I

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did do a recording five bromyalgia Relief Hypnosis. So that's

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something I've done today this week. What have I done

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this week?

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M M.

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So I've done a Monday's Boring Objects. I did a

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whistle Monday, so one, two, three, four, five, six seven.

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So this will be my eighth record in this week.

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And I still got two more days left, two more

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days of the week, that is. And I ordered a

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window cover to try and soundproof the window, and that

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should be getting delivered at some point today. Whilch would

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be interesting to see how that works out. It's all

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worth a try. Isn't it. It's worth a try, yes,

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you know. So the last few days I've been trying

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to work, we're trying to trying to tidy up this place.

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I had a bit of a I don't know if

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it's an extrastential stench extra stench eel moment lately, but

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having been over the last few weeks, I've been going

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through uncle's sausages stuff, partly because he asked me to.

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You know, I wasn't just having a little nose and

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he wanted me to find some things. And then when

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I told him about the magazines and there's a little

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bit of a mouse issue, he said, well, firstly, he

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didn't want to go back to the flat, and I

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said what about your magazines? And he said, well clear

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it out. So he asked me to clear the clear

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his flat out, get rid of the rubbish. So I

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did that and I did five bags to start with.

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And that was just stuff on the just stuff on

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the floor, biscuit wrappers and you stuff like that, which

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I'm not going to judge him because I'm similar myself.

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Sometimes I blame it on Vinnie, but it's not really

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all him. I mean, the bones that's Vinnie and then

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I started going through his books and the you know,

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the books had to be chucked out, and his magazines,

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and I found photographs, and I started putting stuff away,

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just like that he might want to be kept, or

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maybe someone might want. You know, it's like the passport

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of his mum, his mum's old passport, and his mum's

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been she's been gone for a long time, yeah, decades,

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So it was kind of, I don't know, a bit weird.

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There's baby pictures of him. Well, I'm guessing they're him.

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I mean they're black and white pictures of a baby boy.

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I don't know if it's a boy, but a baby.

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Some kind of figuring it might be him. I mean,

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he didn't. It's hard to tell, to be honest with you,

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I just imagine it was. He had these. They're kind

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of hidden away in this container that you wouldn't even

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know anything was in it. And it was just a

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bunch of photographs and you know, that's personal stuff. But

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no one wants it. No one wants it, no one

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just there's without seeming harsh. I don't want it either.

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It's of no, I don't. I don't really collect stuff

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from my own life. Or my own family, never mind

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someone else's. But I thought there'd be someone that would

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because of you know, a part of me would like

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to think that maybe when my time's up, that somebody

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would want a keepsake.

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Of me.

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But I've come to realize that that's possibly not going

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to be the case. And I looked at all his books,

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all the things that he's collected over well, there's a lifetime,

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I guess, all being chucked out, everything nothing, nothing being kept.

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It's like all his belongings gone, every bit of clothing.

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Unfortunately it can't be recycled as it were, can't be

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given to the second end shop. But everything that meant

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something to him material wise, it's gone. He's going to

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be chucked out. But you're taken by the council now.

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A lot of it is because it's of the mice

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and it's unhealthy, you know what I mean. This stuff

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has to be backed up. I went in there with

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gloves on and just trying to kind of sort it

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out because the council asked me to do it. And

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then the council has said they didn't need me to

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do it, they were going to come and do it themselves.

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And they were going to come and get the mice

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people into sought out the vermin, and they came today

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because I've had a key to his flat, so they

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came in. They let them in, and they went and

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did what they needed to do, and and they're coming

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back in a week's time to sort of check out

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a situation. He was taking photographs and he was looking

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and he said, well, it's pretty bad, but he did

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say he seems worse. It's basically hoarders. It's a horder

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situation because people and I'm he was a hoarder. But

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at the same time, a hoarder is just someone that's

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clicks things. You know, if you get into the big

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hoarder blah blah blah. You know those those TV programs

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always show the very very most extreme cases. Now, you know,

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where someone literally they've got everything stacked up nearly to

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the ceiling, and it's interesting to watch because it's almost

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unbelievable that anyone could live like that. I saw his

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flat one that was halfway through being emptied back before

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Christmas because he was a hoarder, and it was quite high,

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but it wasn't as high as a ceiling, but it

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was you know, up to his knees maybe yeah, yeah,

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up to his knees pretty much higher in some places

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you couldn't. I didn't even know he had a sofa

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until they had finished. I don't think he even knew

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he had a bed. I said, why do you sleep

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in your chair? He said, I don't know. I was

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meaning to get myself a bed, and then I made

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that bit up. Although he did sleep in the inner

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setting and on the sofa, there is a chair. Actually

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he didn't sleep in bed. But it's just someone that

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gets out of hand, that's all it is with I

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think with the collecting, and I can't see he didn't

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like having someone coming in and taking his stuff, but

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he didn't have any choice. The counsel came in and

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basically told him they had to sort it out because

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of being a health hazard, of fire hazard and all

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that stuff. And this is you know about November time.

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But it was very distressing for him because he didn't

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have enough time to sort through his own stuff to

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choose what he wanted to keep. So what he did

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is he made sure that they didn't go into any

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of his drawers or any of his cupboards, which are

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also full of stuff. I found newspapers from nineteen ninety nine.

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I helped him move all the stuff the kitchen just

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before he's this is I think it's the start of

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the year. He had a new kitchen put in. It

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might have been the end of last year. I lose

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track of time, but he had a new kitchen put in.

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So the week and before they came to do the kitchen,

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I helped him to move everything out of the kitchen

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into his bedroom. And we were going through the drawers

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and I couldn't believe stuff we were finding. Therese carrier

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bags that had been in there so long they're disintegrated,

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and it was kind of there was one that was

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so bad as like I said to m Uncle sausages,

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You're going to have to deal with this. This I'm

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not I'm not touching that draw You can deal without yourself.

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But you know, to try and help him out a

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little bit if I could. But the people from the

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council when they did what was the subcontracted when they

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did it, they didn't no surfaces were cleared from the

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looks of it, you know, nothing was no cupboards were

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looked in all the stuff where I don't know. Basically,

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I think he needed to have been put into a

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hotel or go and stay somewhere for a week while

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the whole place was just emptied and bearing in mind

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his age, and he wasn't really so much able to

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look after himself. It was independent, but there were certain

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aspects that he wasn't doing great with maybe doing really

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well compared to a lot of people his age, but

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he wasn't. He wasn't. He needed help, but he didn't

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ask for any help other than from me, And most

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of that was just helping with bills and talking to

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people on the phone and getting his front door sorted

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out and help him get his kitchen cleared and help

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him with bits and bobs like that and ordering stuff online,

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you know, things that he sort of didn't enjoy doing,

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but he it's just really weird. I went in there

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again today and showed the the mice men around and

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I said, I know it's really it's a bit grotty

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in these two rooms, but the kitchen in the bathroom

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are fine. The kitchens. I said, I think there's like

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rat droppings in the kitchen and he said, no, it's

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not rat droppings. They're like these beetle shelfings like rat droppings,

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but they're not and the bathroom perfect. Uncle Sausages hadn't

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hadn't even seen the finished article of his bathroom because

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it was in the process of being rebuilt, refurbished or

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whatever while he was. He was still there when they

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started it, so they were there for the first week.

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He was there for the first week of them doing

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it from Tuesday to Friday, and on Friday night he

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went in Tosspital. So they hadn't I don't think they

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put the bath in yet. They hadn't put in and

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put the toilet in, but they hadn't put in I

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can't remember. I'm pretty sure they asked me even what

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kind of tiles did he want? And I just said

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they were asking me, like, I don't know, but the

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because i' let them in every day, So you know,

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there was like the plumber, then there was the electrician,

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then there was the plaster, then there was the painter

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and all the different kind of trades people that came in.

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And he never got to see it. He never got

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to see the end result. And he's down, he's waiting, well,

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he was waiting later in the year, I don't know when,

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but this year sometime in the next few months he's

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going to have all new windows in there as well,

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so practically a whole new flat other than the living

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room and the bedroom, although that will now be all

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cleared out. And I mean they don't the council don't

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refurbish the flat when you don't like the living room

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in the bedroom. They they'll strip the place, get everything

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out of there in this kind of situation. They did

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the same with my friend Luke downstairs and Trina who

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also lived downstairs that did the same there as well,

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who she passed away as well. So this is a

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third third person who I've lived in this block with

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that's passed away in the last five years. It's crazy, really. Yeah,

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Trina was the first. First, Yeah, it was beginning of

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twenty twenty and Luke ended twenty twenty three November, and

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now Uncle Sausages. It's kind of weird. It's just just weird.

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But anyway, I don't want to keep talking about that.

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But lthough, I am I'm starting to wonder though this is.

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I know this isn't really anything to do with Q

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and A Friday, but you know, this to let me

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boy to sleep is it's kind of like a I

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don't know, like a journal or a diary, a verbal

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you know, vlog, blog, whatever you want to call it.

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And so I do talk about my life. I talk

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about what's gone on and how I'm feeling. I try

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to keep it light, and you know, I don't talk

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about things like this when it's not happening. You know,

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it's like like I'm constantly talking about bereavement and things

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like that because I'm not. I don't. If you listen regularly,

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you know that I do try and keep it quite light.

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And I'm trying to keep this light as well. It's

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just a little bit hard because there's also the reality,

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or at least my reality, of the situation.

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And.

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It just seems like he's if I don't talk about him,

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he's forgotten. Now it's not going to be forgotten or

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remembered by anyone listening, because no one listening knows him,

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you know, in a sense of I don't know, just

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like Luke or anyone else sort of in my life.

228
00:18:35.119 --> 00:18:39.400
You don't know these people, but it kind of keeps

229
00:18:40.720 --> 00:18:44.079
I feel like it keeps them alive, keeps as long

230
00:18:44.119 --> 00:18:49.279
as the memory is alive, it keeps them alive, Like

231
00:18:49.680 --> 00:18:55.599
you know, really famous people that live on, like Charles

232
00:18:55.680 --> 00:19:12.000
Dickens or Elvis Presley or you know famous musicians, composers, authors, actors,

233
00:19:13.680 --> 00:19:17.920
people like that that are kind of just gonna I mean,

234
00:19:17.920 --> 00:19:22.079
it doesn't seem like Elvis Presley is ever gonna be forgotten.

235
00:19:24.359 --> 00:19:27.519
I know there's millions and millions, maybe billions of people

236
00:19:27.599 --> 00:19:29.400
on the planet that have got no idea who he

237
00:19:29.559 --> 00:19:37.400
is or who he was. But every generation is going

238
00:19:37.480 --> 00:19:42.559
to find a new group of people that will fall

239
00:19:42.640 --> 00:19:47.160
in love with Elvis Prosley and his songs, and that

240
00:19:47.319 --> 00:19:50.279
might be I mean, for me, the reason I love

241
00:19:50.400 --> 00:19:55.480
Elvis is because my oldest brother, who was obsessed with Elvis.

242
00:19:56.799 --> 00:20:00.440
So I spent years of my childhood listening to Elvis

243
00:20:00.519 --> 00:20:03.480
songs because my brother would play them and he was

244
00:20:03.519 --> 00:20:06.759
in charge. He was the oldest brother. If he decided

245
00:20:06.799 --> 00:20:08.839
we were listening to Elvis songs, that's what we were

246
00:20:08.880 --> 00:20:17.039
listening to. So I loved Elvis, and my dad loved

247
00:20:17.039 --> 00:20:22.319
the Beatles, so I kind of he didn't talk about

248
00:20:22.359 --> 00:20:26.359
the Beatles, but he played the Beatles songs a lot,

249
00:20:26.960 --> 00:20:29.039
like you know, when we was in the car and stuff.

250
00:20:29.839 --> 00:20:33.440
So I grew up even though I was the Beatles

251
00:20:33.720 --> 00:20:38.000
was well and truly over long before I was like,

252
00:20:38.920 --> 00:20:41.839
could know who they were when they split out before

253
00:20:41.880 --> 00:20:47.240
I was born, And I do remember hearing about John

254
00:20:47.319 --> 00:20:51.160
Lennon and I was in and that was big news.

255
00:20:52.839 --> 00:20:58.240
Bearing in mind I was was it in nineteen eighty two,

256
00:21:00.759 --> 00:21:02.960
eighty two something like that? I was like, I'm sure

257
00:21:02.960 --> 00:21:05.079
I was at high school and I was in the

258
00:21:05.559 --> 00:21:09.240
getting changed in the changing room at sports we were

259
00:21:09.319 --> 00:21:12.119
doing you know, sports whatever football or whatever it was,

260
00:21:13.160 --> 00:21:17.799
and some came in and shouted about John Lennon. Like,

261
00:21:19.839 --> 00:21:25.279
so I knew who he was. Absolutely loved John Lennon's

262
00:21:28.440 --> 00:21:31.799
solo songs that were kind of I suppose they were

263
00:21:31.920 --> 00:21:35.680
late seventies, but they became really popular in the early eighties,

264
00:21:37.640 --> 00:21:39.079
or they might have been in the early eighties. I

265
00:21:39.160 --> 00:21:44.880
don't know. I'm pretty sure imagine was it was in

266
00:21:44.960 --> 00:21:51.119
the seventies. I first came out and woman, those are

267
00:21:51.200 --> 00:21:56.359
my two favorite songs that John Lennen did you know,

268
00:21:56.559 --> 00:22:02.240
solo wise? Although I didn't really all I'm excited about this,

269
00:22:02.720 --> 00:22:10.119
I didn't realize that, oh what did he He did

270
00:22:10.200 --> 00:22:13.440
a song and then Brian Ferry did it, and Brian

271
00:22:13.519 --> 00:22:18.240
Ferry did a much arguably a much better version of it.

272
00:22:20.119 --> 00:22:25.319
I'm just a well a guy, whatever it is, is it?

273
00:22:25.400 --> 00:22:29.880
Brian Fairy was so good, that Brian Ferry version, and

274
00:22:29.960 --> 00:22:31.799
then I heard the John Lennon version and that was

275
00:22:31.839 --> 00:22:36.480
also really good. But Brian Ferry just I think I

276
00:22:36.559 --> 00:22:43.359
got the right singer. I'm just a classic guy something

277
00:22:43.440 --> 00:22:50.640
like that. I'm just something guy. Such a good song.

278
00:22:51.799 --> 00:22:56.319
And see, there's also something that I've noticed recently that

279
00:22:56.440 --> 00:22:58.640
I'm also you might have noticed about me. I'm a

280
00:22:58.960 --> 00:23:05.079
huge Bob Dylan and I have heard hardly anything from

281
00:23:05.119 --> 00:23:08.440
Bob Dylan that I didn't like, even though I don't

282
00:23:08.519 --> 00:23:12.680
understand half of what he's singing about, because he's singing

283
00:23:12.720 --> 00:23:16.519
about stuff from like the fifties and sixties and you know,

284
00:23:16.759 --> 00:23:21.279
different towns in America and beat Nick stuff. Well I

285
00:23:21.400 --> 00:23:24.640
know a little bit about beat Nick stuff, but you know,

286
00:23:25.799 --> 00:23:30.079
I don't really because it was before my time and

287
00:23:30.200 --> 00:23:33.400
even in the seventies. Like one of my favorite albums

288
00:23:33.440 --> 00:23:36.119
of all time is Blood on the Tracks, which is

289
00:23:36.160 --> 00:23:38.960
a Bob Dylan song from about nineteen seventy two or

290
00:23:39.079 --> 00:23:45.039
nineteen seventy four something like that, and I just love

291
00:23:46.519 --> 00:23:52.480
I love it. He mister Tambourne Man Blue Song for me. See,

292
00:23:52.519 --> 00:23:58.359
I didn't used to like that song when anyone else

293
00:23:58.400 --> 00:24:03.200
sung it, because he wasn't like it was a really

294
00:24:03.279 --> 00:24:06.960
popular song sung by so many different bands. I didn't

295
00:24:06.960 --> 00:24:10.559
know Bob Dylan sung it. And then when I heard

296
00:24:10.640 --> 00:24:12.720
Bob Dylan sing it, I thought, oh, I like this

297
00:24:15.559 --> 00:24:18.480
and some of the lyrics I remember when I'm very

298
00:24:18.680 --> 00:24:21.319
because I've known about Bob Dylan since I was a kid,

299
00:24:21.359 --> 00:24:25.039
because he's always been around my whole life. I've not

300
00:24:25.200 --> 00:24:28.400
lived with him. I don't mean that way. It's not

301
00:24:28.519 --> 00:24:34.880
my neighbor doesn't live in the loft, but he every

302
00:24:35.319 --> 00:24:39.279
you know, he was always around. He was always I'd

303
00:24:39.359 --> 00:24:44.319
see him on Telly and I'd see him. It's just

304
00:24:44.400 --> 00:24:47.680
one of those things. Like Kirk Douglas. I'd see him

305
00:24:47.680 --> 00:24:50.359
in the movies, so I grew up even though the

306
00:24:50.480 --> 00:24:54.680
movies he was in were from the fifties in the sixties,

307
00:24:55.079 --> 00:24:57.920
and I was watching him in the eighties, so I

308
00:24:58.039 --> 00:25:02.160
grew up knowing him. And it's really weird when his

309
00:25:02.359 --> 00:25:13.559
son became a massive star and what's this Kirk Douglas's son,

310
00:25:15.480 --> 00:25:22.119
what was his name? Douglas? So good? What a great

311
00:25:22.240 --> 00:25:29.200
comedy actor. What a great actor generally Daniel not Daniel Douglas.

312
00:25:34.960 --> 00:25:38.119
Why have I forgotten his first name? I know who

313
00:25:38.200 --> 00:25:46.319
he married. But he's so he's just got he's got that.

314
00:25:46.759 --> 00:25:51.079
He's got. Another really good actor is John Pertree's son.

315
00:25:52.680 --> 00:25:56.559
I think it's Sean Pertwee. He's so good, but he's

316
00:25:56.640 --> 00:25:59.880
never gone on to be like super famous, and I

317
00:26:00.039 --> 00:26:06.960
don't understand it, because he's really really good. His great

318
00:26:06.960 --> 00:26:09.920
at action, is great at comedy. He's got the timing,

319
00:26:10.519 --> 00:26:15.559
got he's got it. And his dad was super famous

320
00:26:15.680 --> 00:26:19.200
being in Doctor Who and Wordswillgummage and a lot of

321
00:26:19.279 --> 00:26:22.240
other things. So his dad was really famous in this country.

322
00:26:23.319 --> 00:26:27.880
And Sean Pertwee, I think it's Sean. Didn't he do

323
00:26:28.240 --> 00:26:32.720
Robin Hood or something back in the eighties. I think

324
00:26:32.799 --> 00:26:37.480
he might have done, but he was so he's so good,

325
00:26:38.640 --> 00:26:40.839
and I just anyway, Well, this hasn't really got anything

326
00:26:40.880 --> 00:26:45.039
to do with Q and A Friday, but very little

327
00:26:45.160 --> 00:26:51.640
has these days. I suppose I was just wondering, what's

328
00:26:51.680 --> 00:26:54.880
going to happen to my stuff? Someone's going to come

329
00:26:54.920 --> 00:27:03.720
in here and just chuck my stuff away, And it's

330
00:27:04.160 --> 00:27:07.079
got me thinking, why have I even got any stuff.

331
00:27:10.960 --> 00:27:12.599
So I started having a bit of clear out and

332
00:27:12.680 --> 00:27:15.240
getting rid of things that I don't need, things that

333
00:27:15.279 --> 00:27:17.119
I'm not going to look at again. Why am I?

334
00:27:18.279 --> 00:27:20.119
There's no point in having stuff if I'm not going

335
00:27:20.200 --> 00:27:25.640
to use it. So yeah, it's been able to tidy

336
00:27:25.759 --> 00:27:33.559
up just the idea of someone going through my things.

337
00:27:33.640 --> 00:27:37.960
And I saw that with Luke. Luke's my friend Luke

338
00:27:38.079 --> 00:27:41.839
stuff that he had people come in. He had some

339
00:27:42.079 --> 00:27:46.119
family come and take some keepsakes, t shirts, a few

340
00:27:46.240 --> 00:27:53.799
things just for a memory, you know, of him, something

341
00:27:54.839 --> 00:27:56.880
that I don't know whatever they wanted it. It was

342
00:27:56.920 --> 00:28:00.519
just a few little bits, and then he had someone

343
00:28:00.559 --> 00:28:02.960
else come in and just try and sell as much

344
00:28:03.000 --> 00:28:09.039
stuff as they could as well. So that lasted for

345
00:28:09.279 --> 00:28:12.960
a week a month or five weeks a month, something

346
00:28:13.000 --> 00:28:16.839
like that, and then the rest of it was just

347
00:28:18.519 --> 00:28:21.799
left for the council to come and collect, and they

348
00:28:21.880 --> 00:28:28.119
did collect it, but while they were collecting it, they

349
00:28:28.160 --> 00:28:34.960
were just mocking what he had. And I saw some

350
00:28:35.160 --> 00:28:40.240
bloke he was standing on top of this. The council

351
00:28:40.319 --> 00:28:45.640
left these cages where they also use them using for rubbish,

352
00:28:45.880 --> 00:28:50.640
but they also use them for like cutting trees or

353
00:28:50.720 --> 00:28:53.359
cut you know, trimming hedges and stuff. So it's kind

354
00:28:53.359 --> 00:28:55.519
of they put it in and it's all kind of

355
00:28:55.599 --> 00:29:01.440
caged up on this van thing probably a tic and

356
00:29:01.559 --> 00:29:05.799
the call term for the v hickel, but I don't

357
00:29:05.839 --> 00:29:12.359
know what it is. And this bloke was shouting to

358
00:29:12.519 --> 00:29:16.480
his friend or his colleague that was in the flat

359
00:29:16.480 --> 00:29:20.200
as well, so very loud, shouting out, oh, this is

360
00:29:20.279 --> 00:29:25.480
such a bunch of junk, whilst using a hammer or

361
00:29:25.599 --> 00:29:28.599
some sledgehammer thing to smash up the stuff in the

362
00:29:28.640 --> 00:29:36.400
back of this cage, smashing up his belongings. And yeah,

363
00:29:36.400 --> 00:29:39.279
I had to I had to walk away from that

364
00:29:39.400 --> 00:29:45.240
situation because I found it a little bit a lot disrespectful.

365
00:29:49.200 --> 00:29:52.160
You know. It's just I realized they don't know the person,

366
00:29:52.559 --> 00:29:55.599
and they probably didn't even know that he They might have.

367
00:29:55.920 --> 00:29:58.480
For all they know, he just moved out and left

368
00:29:58.519 --> 00:30:01.319
all this stuff there. And that happens a lot with

369
00:30:01.440 --> 00:30:05.480
the council apparently, so they weren't to know this situation.

370
00:30:08.799 --> 00:30:19.559
And yeah, perhaps they're not employed based upon their emotional intelligence,

371
00:30:21.279 --> 00:30:27.119
but a little bit of a little bit of consideration.

372
00:30:27.319 --> 00:30:32.000
I don't know, right, it might have some background noise.

373
00:30:32.079 --> 00:30:38.720
Now I've got myself a noise detector only cheap thing,

374
00:30:40.119 --> 00:30:42.400
but there's no batteries, so I have to buy some batteries.

375
00:30:42.960 --> 00:30:46.640
But basically it checks the decimal of the level of

376
00:30:46.839 --> 00:30:50.240
noise coming in through the window. So I'm going to

377
00:30:50.240 --> 00:30:52.880
be able to test that with the different things I

378
00:30:53.079 --> 00:30:57.319
use to try and soundproof the window, but also be

379
00:30:57.400 --> 00:31:04.519
interested to see how loud decimal they're shouting is and

380
00:31:04.599 --> 00:31:08.200
whether or not it's breaking the law just out of interest.

381
00:31:08.279 --> 00:31:10.839
I'm not never going to report them anyway, because I

382
00:31:11.759 --> 00:31:14.960
I don't do stuff like that, but just be interesting

383
00:31:16.240 --> 00:31:18.720
or whether it's just me being oversensitive, which it could be.

384
00:31:22.880 --> 00:31:25.279
I mean, it only really bothers me when I'm trying

385
00:31:25.319 --> 00:31:29.799
to make a recording. The rest of the time, most

386
00:31:29.839 --> 00:31:32.920
of the time, some of the time doesn't worry me

387
00:31:32.960 --> 00:31:38.400
at all. It's just when I'm trying to make a recording,

388
00:31:38.519 --> 00:31:42.319
especially if it's a hypnosis recording, I need it to

389
00:31:42.400 --> 00:31:47.799
be quiet for me as well, because I'm focused very

390
00:31:47.920 --> 00:31:52.119
much on what I'm saying. I'm focused on how I'm

391
00:31:52.200 --> 00:31:55.920
saying it, and focused on the pauses because a lot

392
00:31:56.000 --> 00:32:01.960
more pauses, like quiet space is in the recording. We

393
00:32:02.160 --> 00:32:07.039
know what pauses. You want explain what pauses okay, right, wow,

394
00:32:08.119 --> 00:32:12.119
And it's hard to have a pause or you know,

395
00:32:12.279 --> 00:32:24.079
a gap in the talking. Okay, you know what pauses? Yeah,

396
00:32:24.200 --> 00:32:26.119
if you especially like I was doing this one for

397
00:32:26.240 --> 00:32:30.160
five Rod my Aurgia, and it's you know, there's like

398
00:32:30.279 --> 00:32:35.039
a gap as they now, let your unconscious mind just

399
00:32:35.799 --> 00:32:41.880
absorb these messages and allow everything to just come together

400
00:32:44.119 --> 00:32:49.000
slowly in your own time. And then there's a pause.

401
00:32:49.640 --> 00:32:52.039
But if after that all you hear is do you

402
00:32:52.119 --> 00:32:56.480
want a coffee? Yeah, I've got a coffee. You're right

403
00:32:56.599 --> 00:32:59.799
in what then? What do you get any shape?

404
00:33:00.000 --> 00:33:00.240
Gosh?

405
00:33:00.400 --> 00:33:00.559
Night?

406
00:33:01.119 --> 00:33:01.240
Was it?

407
00:33:01.920 --> 00:33:11.599
Because the people upstairs are really loud, really loud. It's like, okay,

408
00:33:11.720 --> 00:33:15.079
this is six point thirty in the morning. People come on,

409
00:33:16.599 --> 00:33:24.440
I'm really loud. Didn't consider it so yeah. Other than that,

410
00:33:24.519 --> 00:33:29.640
they're actually really nice people. It's just I don't like

411
00:33:29.759 --> 00:33:33.799
anything getting in a way of this. It's one of

412
00:33:33.880 --> 00:33:37.079
my little peeves. You know, this is important to me

413
00:33:38.319 --> 00:33:43.160
doing these things, and I'm trying to whether you've noticed

414
00:33:43.240 --> 00:33:47.160
or not, I'm trying to sort of do a bit

415
00:33:47.359 --> 00:33:53.559
more of the old hypnosi stuff. I'm not sure how well.

416
00:33:54.599 --> 00:34:02.599
I don't know. I don't know, I don't know is

417
00:34:02.680 --> 00:34:08.960
it going well, I don't know. I don't know. I'm

418
00:34:09.000 --> 00:34:14.519
not sure, right, Okay, that's interesting, what's going on here?

419
00:34:16.679 --> 00:34:20.079
So I'm trying to look at my podcast through Okay,

420
00:34:21.760 --> 00:34:26.880
this is YouTube. I'm trying to look at my stats

421
00:34:27.480 --> 00:34:34.239
downloads eight new videos. That's that's that's it's not it's

422
00:34:34.280 --> 00:34:44.719
not given me that. Okay, never mind my videos. Well,

423
00:34:44.800 --> 00:34:46.840
the stats that seem to be going up a bit

424
00:34:47.199 --> 00:34:52.039
with the old YouTube videos, which are just it's basically

425
00:34:52.159 --> 00:34:59.800
just a podcast. It's this podcast and I saw it.

426
00:35:00.239 --> 00:35:04.440
So every single time I record something, it gets uploaded

427
00:35:04.480 --> 00:35:09.000
onto YouTube in a format of just the podcast episode,

428
00:35:09.320 --> 00:35:12.400
so whether it's normal length all the way up to

429
00:35:12.760 --> 00:35:17.199
ten hours with and without music, and they're all uploaded,

430
00:35:17.360 --> 00:35:25.760
all six versions. And I've started to increase subscribers the

431
00:35:25.920 --> 00:35:30.400
last few days, and more people are listening to the recordings.

432
00:35:33.039 --> 00:35:37.719
It's not huge, but it's increasing. Which is it's always nice,

433
00:35:38.079 --> 00:35:43.880
it's always always groovy to have that happen. Well, I'm wondering,

434
00:35:44.039 --> 00:35:50.519
not is where's the oh there is? So I suppose

435
00:35:50.679 --> 00:35:53.920
really what I was trying to sort of come to

436
00:35:55.039 --> 00:36:01.519
figure out is how can I be remembered? How can

437
00:36:01.639 --> 00:36:04.039
I be remembered or will I be remembered or I'm

438
00:36:04.079 --> 00:36:09.199
just I'm just going to be forgotten. And it seems

439
00:36:09.239 --> 00:36:13.079
weird bearing in mind I've done thousands of recordings. I

440
00:36:13.199 --> 00:36:21.480
mean literally individual recordings. I've done thousands. It doesn't even

441
00:36:21.599 --> 00:36:25.320
make sense really when you think about it. I mean,

442
00:36:27.480 --> 00:36:31.280
let me boy to sleep. I've done one thousand, four

443
00:36:31.440 --> 00:36:37.599
hundred and seven different recordings and a lot of then

444
00:36:37.679 --> 00:36:42.519
there's six versions, and I've also done hundreds and hundreds

445
00:36:42.559 --> 00:36:49.119
and hundreds probably maybe a thousand other different recordings as well,

446
00:36:50.800 --> 00:36:56.320
So that's quite a lot, quite a bit in it,

447
00:36:56.639 --> 00:37:03.880
don't you think, quite a bit. And what's going to

448
00:37:03.960 --> 00:37:10.320
happen to all those recordings? Because when I'm departed, Oh

449
00:37:10.440 --> 00:37:15.360
come on, what are you doing? Okay, itchy leg? When

450
00:37:15.400 --> 00:37:18.920
I'm departed, what happens to all these recordings? It will

451
00:37:19.000 --> 00:37:23.719
just be they'll just disappear because they're not physical. They're

452
00:37:23.760 --> 00:37:26.039
not a physical thing. They're not I mean, if they're

453
00:37:26.039 --> 00:37:28.719
a physical thing, the political gets stuck, get chucked out

454
00:37:28.760 --> 00:37:32.880
by the council and smashed up whilst someone's showing what

455
00:37:32.920 --> 00:37:37.559
a bunch of junk? Hey what did this bloke do?

456
00:37:38.599 --> 00:37:38.639
What?

457
00:37:38.719 --> 00:37:42.719
There's all these recordings. I mean, technically they are. They

458
00:37:42.800 --> 00:37:49.280
are saved on hard drives, but it's saved on the podcasts.

459
00:37:50.440 --> 00:37:54.400
But what's going to happen to all the recordings? Will

460
00:37:54.440 --> 00:37:59.119
they be of any use to anyone in the future.

461
00:38:01.280 --> 00:38:04.679
I don't have an answer for this, and it's it's

462
00:38:04.840 --> 00:38:07.719
been a little bit on my mind, just a little bit.

463
00:38:09.639 --> 00:38:14.679
And I know that I'm not you know, I'm not.

464
00:38:16.960 --> 00:38:21.280
I've not invented something that's changed the world, so I'm

465
00:38:21.320 --> 00:38:26.880
not going to be remembered like that. I'm not famous,

466
00:38:27.119 --> 00:38:32.400
so I don't be remembered by millions of people because

467
00:38:32.480 --> 00:38:37.000
I've not got that kind of audience, not yet. Anyway,

468
00:38:37.559 --> 00:38:48.840
give it time, baby, give it time. There's there's probably

469
00:38:48.880 --> 00:38:52.760
a few there's a few thousand people, maybe I reckon

470
00:38:52.840 --> 00:38:55.719
probably ten twenty thousand people around the world that know

471
00:38:55.840 --> 00:38:59.119
who I am. Would that have listened to me? Maybe more,

472
00:38:59.320 --> 00:39:03.840
maybe fifty thousand over the nineteen years I've been doing this,

473
00:39:05.920 --> 00:39:09.440
perhaps even more than that, just that at least that

474
00:39:09.480 --> 00:39:11.559
I've listened to me. But then I guess I'll be

475
00:39:12.199 --> 00:39:17.559
forgotten by a lot of those people. So I'm known

476
00:39:17.599 --> 00:39:22.639
a little bit around the world, mind you. Twenty thousand

477
00:39:22.760 --> 00:39:26.440
is not bad. That could fill out a stadium or

478
00:39:26.440 --> 00:39:32.360
an arena in this country. You know, I could get

479
00:39:32.360 --> 00:39:36.519
every single person from around the world that's listening to

480
00:39:36.760 --> 00:39:41.320
that's listened to my recordings in the last year, over

481
00:39:41.360 --> 00:39:44.960
the last twelve months, I could probably it's probably going

482
00:39:45.039 --> 00:39:48.480
to be about twenty thousand people, maybe maybe a lot

483
00:39:48.559 --> 00:39:53.599
more than that. I tried to work it out once,

484
00:39:53.719 --> 00:39:58.400
but it's hard. It's really hard to figure out. You know,

485
00:39:59.159 --> 00:40:01.960
there's regular p people. There's people that sor on my

486
00:40:02.079 --> 00:40:06.800
Facebook group. There's only two hundred and twenty members on

487
00:40:06.920 --> 00:40:12.719
my Jason Newland's Boring group, but generally the people in

488
00:40:12.840 --> 00:40:19.800
that group in that group are regular listeners. But I

489
00:40:19.920 --> 00:40:25.199
do have for every person that would join a group

490
00:40:25.280 --> 00:40:30.679
to listen, there's going to be probably another ten, twenty,

491
00:40:31.400 --> 00:40:35.679
forty to fifty that I'll never hear about. Just like

492
00:40:35.800 --> 00:40:41.440
for every person that's meant that posts a comment, there'll

493
00:40:41.480 --> 00:40:45.239
be hundreds that don't that won't post a comment, on

494
00:40:45.320 --> 00:40:49.039
thousands that won't post a comment because what I do

495
00:40:49.239 --> 00:40:54.800
is not really necessarily comment post the ball the ball

496
00:40:55.119 --> 00:41:00.599
is it? It's like, it's not really I guess I

497
00:41:00.639 --> 00:41:04.840
suppose on YouTube, so I might post a message, a

498
00:41:05.000 --> 00:41:08.280
comments saying thank you for this and stuff. But on

499
00:41:08.480 --> 00:41:11.880
podcasts you don't get that, don't really get hardly any

500
00:41:12.079 --> 00:41:18.039
feedback at all at all. In fact, if I go

501
00:41:18.159 --> 00:41:29.440
to my website, just on Jason Newland dot com, let

502
00:41:29.519 --> 00:41:35.559
me have a look playlists. Oh wait a minute, that's weird.

503
00:41:37.440 --> 00:41:48.440
There's no home contact, facebook group, YouTube, podcast apps, playlists, podcasts,

504
00:41:49.079 --> 00:41:52.400
PayPal reviews. That's what I was looking for, and then

505
00:41:52.480 --> 00:41:59.119
requested recordings reviews. The last actual review that I've got

506
00:41:59.159 --> 00:42:08.559
on here was from probably a year ago maybe, in fact,

507
00:42:08.639 --> 00:42:11.880
I can't even know. I don't know when it was.

508
00:42:12.239 --> 00:42:17.119
It's a while back. So yeah, I don't get regular,

509
00:42:20.079 --> 00:42:26.199
regular reviews, which is okay, it's not I prefer more.

510
00:42:26.280 --> 00:42:34.400
I prefer not regular people because it's good advertising.

511
00:42:34.679 --> 00:42:34.840
You know.

512
00:42:35.360 --> 00:42:40.280
It's almost like I'm I'm like, people's like little dirty secret,

513
00:42:40.480 --> 00:42:42.800
like let's not let anyone. I don't want anyone to

514
00:42:42.840 --> 00:42:44.920
know that I listened to that weird man in England.

515
00:42:45.559 --> 00:42:50.360
I don't want anyone to know. No. And you know

516
00:42:51.280 --> 00:42:55.280
the thing is if you, if you actually have some

517
00:42:55.679 --> 00:43:03.039
kind of benefit from listening to my recordings, then chances

518
00:43:03.159 --> 00:43:07.960
that are other people will also gain some kind of benefit,

519
00:43:09.639 --> 00:43:15.159
whether it's fallen asleep, whether it's just calming your mind

520
00:43:15.239 --> 00:43:21.719
down and relaxing a bit, or just hearing a familiar

521
00:43:22.199 --> 00:43:26.119
friendly voice. I like to think I've got a fairly

522
00:43:26.320 --> 00:43:34.559
friendly voice. Is my voice friendly or better be? Or

523
00:43:34.559 --> 00:43:38.440
I am a friendly voice? So yeah, I like to

524
00:43:39.320 --> 00:43:43.119
it could be just that, it could be company. Because

525
00:43:43.159 --> 00:44:01.159
I do regular, regular recordings. Then it's kind of to

526
00:44:01.320 --> 00:44:04.880
me it's sort of like a radio show kind of.

527
00:44:06.760 --> 00:44:10.239
It's not live, but it is now at the moment,

528
00:44:10.280 --> 00:44:18.880
it's live as I record it. He's got his eyes open.

529
00:44:19.159 --> 00:44:23.239
I wonder what he's thinking. He's just laying down his side,

530
00:44:24.039 --> 00:44:29.679
listening to the outside sounds. Lovely sounds. You like the sounds,

531
00:44:29.719 --> 00:44:29.960
don't you?

532
00:44:31.360 --> 00:44:31.519
Hey?

533
00:44:33.840 --> 00:44:35.920
I put his dinner out this morning, and his breakfast

534
00:44:36.039 --> 00:44:40.119
not touching it, not being hungry, have you? But when

535
00:44:40.159 --> 00:44:45.599
we go out and you see the other dog walkers

536
00:44:46.719 --> 00:44:48.880
and they've got treats, you go, oh, give me a treat,

537
00:44:48.920 --> 00:44:52.400
Give me a treat, don't you? Hey? Should do.

538
00:44:54.400 --> 00:44:54.440
So.

539
00:44:55.119 --> 00:44:56.880
He's always got a bit of room and he's tummy

540
00:44:56.960 --> 00:45:00.360
for some treats, don't you. And I shouldn't keep saying

541
00:45:00.400 --> 00:45:06.039
that word because I've got none for him. I've run out. Sorry, mate,

542
00:45:06.760 --> 00:45:13.559
you've got food if you eat it, your little sausage.

543
00:45:14.559 --> 00:45:18.559
That's another word that gets some sausage like sausages. Don't

544
00:45:18.599 --> 00:45:25.920
you uncle sausages. I don't have to, I'll tell you

545
00:45:26.000 --> 00:45:31.159
that uncle Sausages. Started calling Vinnie sausage. They called him,

546
00:45:31.280 --> 00:45:37.159
they called him sausages. And he started asking me how

547
00:45:37.239 --> 00:45:42.000
sausage is getting on. It was so cute, don't it.

548
00:45:45.000 --> 00:45:48.880
You loved your uncle sausages, didn't you, Hey, because he

549
00:45:48.960 --> 00:45:51.119
used to the reason we called him that, the reason

550
00:45:51.199 --> 00:45:54.159
Vinnie calls him that is because he used to buy

551
00:45:54.280 --> 00:45:57.039
these sausages, these packs of sausages from up the road,

552
00:45:57.920 --> 00:46:02.960
and they were horrible. I mean they were supposedly for

553
00:46:03.119 --> 00:46:07.679
human consumption, and I would not touch them. They were

554
00:46:07.840 --> 00:46:23.519
like these rubbery I don't know, Frankenfurter Savoloy rubbery. Yes, No,

555
00:46:24.559 --> 00:46:27.360
I wouldn't touch him. I touched him give them to him.

556
00:46:28.719 --> 00:46:31.239
He loved them. I didn't even think he was gonna

557
00:46:31.320 --> 00:46:33.400
like him, because I thought I wouldn't even eat them.

558
00:46:34.559 --> 00:46:42.880
But he absolutely adored them, didn't you. Yes, she did.

559
00:46:44.159 --> 00:46:48.159
Got to bite me. You gotta bite me, it's really

560
00:46:48.360 --> 00:46:50.880
I put my hand near him, but my hand away

561
00:46:50.920 --> 00:46:58.519
and he tries to bite it. So I don't know.

562
00:46:58.519 --> 00:47:02.159
I'm just waffling now. Hope asks me, how many times

563
00:47:02.239 --> 00:47:10.800
have you cut your toenails since nineteen ninety? Well, I have,

564
00:47:11.960 --> 00:47:14.199
She also say, it's just kidding. I've been holding in

565
00:47:14.719 --> 00:47:19.320
that end for four weeks. I'm going to answer anyway,

566
00:47:19.519 --> 00:47:23.639
So there, How many times are I probably since nineteen

567
00:47:23.760 --> 00:47:30.719
ninety I reckon about three times. Yeah, it's I'm not

568
00:47:30.840 --> 00:47:33.199
very good at cutting my toenails. They need cutting now,

569
00:47:35.880 --> 00:47:40.440
and sometimes they grew. I used to what I used

570
00:47:40.480 --> 00:47:43.480
to do, I used to cut them too short and

571
00:47:43.559 --> 00:47:46.599
they ended up getting grown toenails when I was about

572
00:47:47.079 --> 00:47:50.679
fifteen sixteen, and I had that as a problem for

573
00:47:51.159 --> 00:47:56.840
a few years. So what I did is purposely that

574
00:47:57.079 --> 00:48:01.960
let them grow so that that never happened again, and

575
00:48:02.079 --> 00:48:12.559
that hasn't happened since. But because of that, the big

576
00:48:12.760 --> 00:48:16.519
toes are not quite as the toenails are quite as

577
00:48:16.599 --> 00:48:21.519
straight as the other ones, because they've been partially removed

578
00:48:21.559 --> 00:48:28.800
in the past. I don't cut them very often, not

579
00:48:28.920 --> 00:48:31.360
as I remember. I had a date. Yeah, I had

580
00:48:31.400 --> 00:48:35.800
a date with this lady back ninety or two thousand

581
00:48:35.840 --> 00:48:37.440
and five.

582
00:48:37.719 --> 00:48:38.000
It was.

583
00:48:40.800 --> 00:48:47.920
And I went around her house. I wasn't any really

584
00:48:48.000 --> 00:48:53.320
expecting anything to happen, but I ended up with my

585
00:48:53.480 --> 00:49:01.679
socks off and they were like, i'd yeah, it wasn't good.

586
00:49:03.280 --> 00:49:05.440
It was good, but it wasn't you know. My toenails

587
00:49:05.480 --> 00:49:08.639
weren't good. And she cut my toenails. It's like, Okay,

588
00:49:09.400 --> 00:49:11.719
a bit of a weird at the first date, but hey,

589
00:49:12.280 --> 00:49:22.599
I'm going to go with it. And I walked home.

590
00:49:24.960 --> 00:49:29.719
See when I cut my toenails, I checked them. I

591
00:49:29.800 --> 00:49:34.719
didn't check them. Now, I'm not being horrible, but she

592
00:49:35.079 --> 00:49:39.440
didn't cut them properly in a way. Now what I

593
00:49:39.519 --> 00:49:44.320
mean by that is there was one bit of now

594
00:49:44.519 --> 00:49:50.679
sticking out the side. And I walked and there's probably

595
00:49:50.679 --> 00:49:57.000
about an hour over an hour's walk, maybe an hour

596
00:49:57.039 --> 00:50:04.280
and fifteen minute walk home, and my whole sock was

597
00:50:05.360 --> 00:50:10.840
soaking with it wasn't sweat anyway. It basically it cut

598
00:50:10.960 --> 00:50:13.679
my toenail. It my tonail cut my other toe open

599
00:50:15.280 --> 00:50:21.639
and it was really sore. Just it's really weird. I

600
00:50:21.719 --> 00:50:29.559
was just like, wow, so pretty much. And I did

601
00:50:29.679 --> 00:50:32.320
have my when I was I've been into a now

602
00:50:32.519 --> 00:50:41.440
salon and have my toenails cut that's weird. That's really is.

603
00:50:41.480 --> 00:50:42.880
By the way, just in case you wonder what the

604
00:50:42.920 --> 00:50:46.679
noise is, it's viny and giving himself a little bed bath,

605
00:50:49.480 --> 00:50:55.400
a little flannel, a little flannel bath, a little a

606
00:50:57.239 --> 00:51:00.239
little you know, you know, dogs what they're like to do.

607
00:51:02.480 --> 00:51:07.519
Get in there, boy and sa how many since nineteen

608
00:51:07.679 --> 00:51:13.280
ninety Probably how many times do we cut our town

609
00:51:13.360 --> 00:51:20.880
hours in a year? Twice? Three times? Maybe it's definitely

610
00:51:22.400 --> 00:51:26.760
My toenails grow a lot slower than my fingernails. My

611
00:51:26.840 --> 00:51:34.719
fingernails grow really quick. Toenails probably they do need to

612
00:51:34.760 --> 00:51:40.719
be cut now. They are ready. Yeah, they're pretty much.

613
00:51:42.800 --> 00:51:47.039
I'm not saying they're crying out. They're like, oh cut me, please, Daddy,

614
00:51:47.239 --> 00:51:50.960
cut me. No, nothing like that. But they do need

615
00:51:51.360 --> 00:51:57.679
to be trimmed. But they're not like they're not like

616
00:51:58.119 --> 00:52:01.880
a witch's talents. You know, they're not really all curly.

617
00:52:02.119 --> 00:52:09.159
And you see that people that are not Guinness Book

618
00:52:09.199 --> 00:52:15.000
of Records for the longest fingernails, and it's probably that

619
00:52:15.599 --> 00:52:18.800
it's like the pride of their life is having the

620
00:52:18.920 --> 00:52:26.400
longest fingernails. But what quality of life do they have

621
00:52:26.880 --> 00:52:31.559
with those things? You know, they're like twenty foot long?

622
00:52:33.079 --> 00:52:41.199
What can they do? What can they actually do? You

623
00:52:41.280 --> 00:52:46.199
know what I mean? Like why? But yeah, who's who

624
00:52:46.239 --> 00:52:50.239
am I to judge? So probably maybe four times a year,

625
00:52:51.079 --> 00:52:55.679
was it nineteen ninety It might be more than four

626
00:52:55.760 --> 00:52:57.440
times a year. I don't know. I mean there was

627
00:52:57.519 --> 00:53:04.320
a period when, Yeah, I've always had a bit of

628
00:53:04.559 --> 00:53:07.760
sort of kind of forgetfulness when it comes to toenails

629
00:53:08.800 --> 00:53:13.679
because I don't go naked with my toes. They're always

630
00:53:13.719 --> 00:53:18.239
covered up, so no one ever gets to see them,

631
00:53:18.559 --> 00:53:22.280
and I forget they're there. Really, I mean, I know

632
00:53:22.360 --> 00:53:24.960
they're there, but I forget they're there. It's a little

633
00:53:25.000 --> 00:53:29.840
bit like like nipples. Really, I just don't really I

634
00:53:29.880 --> 00:53:32.880
don't give them much thought. Not that I need to

635
00:53:32.920 --> 00:53:35.119
trim in nipples, but you know, I'm just saying that

636
00:53:35.119 --> 00:53:39.440
would be weird. It's it's just it's just not one

637
00:53:39.519 --> 00:53:43.679
belly button. It's just a thing. It's the thing that's there,

638
00:53:46.199 --> 00:53:50.679
and I don't really use anymore. I could go further now,

639
00:53:50.760 --> 00:53:52.559
could know what other parts of my body do not

640
00:53:52.679 --> 00:54:01.320
use anymore. So probably quite a few times forty forty

641
00:54:02.000 --> 00:54:09.159
was it ninety two thousand, ten, twenty forty eighty and

642
00:54:09.360 --> 00:54:19.159
twenty one hundred and forty one hundred and forty times.

643
00:54:19.199 --> 00:54:21.280
That's a lot, isn't it. Probably about one hundred and

644
00:54:21.320 --> 00:54:25.480
forty times, maybe two hundred times, maybe more, maybe less.

645
00:54:26.639 --> 00:54:31.079
I didn't, you know. I mean, there was a time

646
00:54:31.119 --> 00:54:33.960
when I was cutting my toe now was way too often,

647
00:54:34.480 --> 00:54:38.000
which I said that led to me basically messing my

648
00:54:38.119 --> 00:54:40.840
toes up. But they're fine now I don't have that

649
00:54:40.960 --> 00:54:48.440
problem anymore. So Hope, that was Hope's question, real question.

650
00:54:49.039 --> 00:54:55.159
What was your favorite song in the eighties? I have

651
00:54:55.360 --> 00:55:02.039
two favorite songs from the eighties. It's a hard one.

652
00:55:03.719 --> 00:55:15.119
That's hard because let's say go through the eighties. It

653
00:55:15.239 --> 00:55:17.039
depends when you ask me. I mean, I know you're

654
00:55:17.039 --> 00:55:22.679
asking me now. If you'd have asked me in nineteen

655
00:55:23.400 --> 00:55:32.199
eighty six or eighty five or nineteen eighty nine, I

656
00:55:32.239 --> 00:55:34.400
would have given you different questions. I've given you a

657
00:55:34.400 --> 00:55:37.320
different answer. Sorry. So if you'd have asked me nineteen

658
00:55:37.360 --> 00:55:40.800
eighty nine, I very likely would have told you that

659
00:55:41.119 --> 00:55:45.440
Like a Prayer was possibly my favorite song of the

660
00:55:45.599 --> 00:55:52.280
Night of the eighties. But then if you you know,

661
00:55:52.760 --> 00:56:00.119
it depends, But there's two songs that really shine of

662
00:56:00.239 --> 00:56:05.800
all the others. Kind of a nostalgic reason, and I

663
00:56:05.960 --> 00:56:08.360
kind of it reminds me a little bit of when

664
00:56:08.400 --> 00:56:12.840
I was in hospital with my appendix. And those two

665
00:56:12.960 --> 00:56:17.519
songs are Men at Work down Under and totally Clips

666
00:56:17.519 --> 00:56:22.159
of the Heart Body Tyler. She also did a song

667
00:56:22.280 --> 00:56:29.400
called what did She? What was it? We don't need

668
00:56:29.480 --> 00:56:33.800
another hero, We don't need another lasso?

669
00:56:34.599 --> 00:56:34.639
No?

670
00:56:34.800 --> 00:56:39.360
That was Tina Turner, wasn't it? There's a hero? No,

671
00:56:39.519 --> 00:56:45.159
that's my Kerry. I'm looking at I'm looking on for

672
00:56:45.280 --> 00:56:48.400
a hero. I'm looking at her the ball to do

673
00:56:48.559 --> 00:56:51.519
the end of the Night. You gotta be strong, and

674
00:56:51.639 --> 00:56:54.199
his guard would be tough, and his guard to be weird,

675
00:56:54.400 --> 00:56:57.760
being the fide I need a hero that one. Yeah,

676
00:56:57.920 --> 00:57:05.760
that's Bonnie Tyler. So I am all of those. Those

677
00:57:06.000 --> 00:57:14.559
two songs totally Clips of the Heart and Man down Under. Yeah,

678
00:57:14.920 --> 00:57:19.559
that they're the two songs that probably are two of

679
00:57:19.639 --> 00:57:27.360
my favorite songs. If I kind of look from a distance, However,

680
00:57:28.039 --> 00:57:29.880
if I was going to go a little bit closer,

681
00:57:31.000 --> 00:57:37.760
a little bit, a little bit closer in probably my

682
00:57:37.880 --> 00:57:46.400
favorite singer was Shaken Stevens, but I liked so many,

683
00:57:46.719 --> 00:57:49.960
Like one of my favorite songs would be The Tide

684
00:57:50.079 --> 00:57:56.760
Is High by Blondie. Absolutely loved Blondie, Love Dlo. And

685
00:57:58.559 --> 00:58:01.599
I was a big fan of a lot of the

686
00:58:01.920 --> 00:58:06.719
songs and the bands from the early eighties, late seventies,

687
00:58:06.719 --> 00:58:10.119
early eighties because it was a crossover there. It wasn't there.

688
00:58:10.199 --> 00:58:14.880
I mean, the music didn't change on the January the

689
00:58:14.960 --> 00:58:18.800
first nineteen eighties. From you know, the seventies, there was

690
00:58:18.840 --> 00:58:22.920
a All the big acts in the early eighties were

691
00:58:23.599 --> 00:58:28.519
pretty much from the late seventies. Well it started down

692
00:58:28.519 --> 00:58:44.760
in the seventies, so I would say nineteen eighties Wham.

693
00:58:48.079 --> 00:58:55.800
I loved the Wham songs What's his name? I Wall,

694
00:58:56.039 --> 00:59:01.280
let the Sun go down on and Me then go down?

695
00:59:02.400 --> 00:59:05.519
Nick Kershaw and Nick Kershell is one of my favorite

696
00:59:05.559 --> 00:59:12.159
things as well. For a while, you know, I liked

697
00:59:13.840 --> 00:59:18.639
lots of like you know, the Queen Queen, especially the

698
00:59:20.639 --> 00:59:28.760
soundtrack to Flash Gordon Brilliant, and that's one of my

699
00:59:28.840 --> 00:59:32.840
favorite movies. And I forget about that. I was thinking

700
00:59:32.960 --> 00:59:35.119
the other day. It's another one that I completely forget

701
00:59:35.199 --> 00:59:38.880
when I talk about about my favorite movies of all time, Roadhouse.

702
00:59:41.519 --> 00:59:44.239
So I generally just go with It's a Wonderful Life.

703
00:59:44.280 --> 00:59:46.599
That's my favorite movie, which I'm still going to stick

704
00:59:46.679 --> 00:59:51.480
with it's my favorite all time movie. But I also

705
00:59:51.639 --> 00:59:58.840
love Roadhouse, I love Flash Gordon, I love Greece because

706
00:59:58.920 --> 01:00:02.199
of the feel good and the feel goodedness of it.

707
01:00:03.480 --> 01:00:12.559
They were just fun, fun movies, and I'd say all

708
01:00:12.639 --> 01:00:22.920
of those movies were iconic in their own way. But yeah,

709
01:00:22.960 --> 01:00:25.000
if you get me talk about movies, I can talk

710
01:00:25.079 --> 01:00:28.280
for hours because there's so many different types of movies

711
01:00:28.320 --> 01:00:32.719
I like and have liked over the years, especially comedies.

712
01:00:35.639 --> 01:00:44.320
And I wasn't gonna say yeah, so so I don't

713
01:00:44.440 --> 01:00:50.719
have one favorite song from the eighties. I do, however,

714
01:00:50.960 --> 01:00:58.039
have they would kind of be two of my favorite songs.

715
01:01:01.360 --> 01:01:03.639
But then if we were going to look at Shaking Stevens,

716
01:01:04.800 --> 01:01:07.000
one of my favorite songs that he did was It's

717
01:01:07.119 --> 01:01:11.559
Raining and it was it went like earterining so her

718
01:01:12.000 --> 01:01:16.400
looks like it's got real name. So I love, really

719
01:01:16.440 --> 01:01:19.679
loved that song and the Merry. I like the Christmas

720
01:01:19.719 --> 01:01:30.519
song that he did Mary Christmas every World. I'm just

721
01:01:30.639 --> 01:01:36.519
trying to think this this it's a ten year period.

722
01:01:36.559 --> 01:01:44.199
It's a long time to choose just one song. Yeah,

723
01:01:44.199 --> 01:01:47.800
I struggle with that. If I'm honest, I mean, I

724
01:01:47.880 --> 01:01:51.599
would actually say that totally. Clips of the Heart and

725
01:01:56.199 --> 01:02:03.280
down Under two of my favoritest song was ever But

726
01:02:03.400 --> 01:02:06.960
then if I go to the nineties, I have nothing,

727
01:02:07.480 --> 01:02:12.079
is that I have nothing. Whitney Houston The Bodyguard. I

728
01:02:12.280 --> 01:02:14.480
just fell in love with that song for the second

729
01:02:14.559 --> 01:02:18.000
I heard it, like within seconds of listening. I just

730
01:02:18.159 --> 01:02:21.840
fell in love with that song. I prefer I liked

731
01:02:21.880 --> 01:02:25.679
it way more than the I Will Always Know, I

732
01:02:25.719 --> 01:02:29.320
Will Always Love You or whatever it's called, you know,

733
01:02:29.400 --> 01:02:34.119
the big one that she did. And I hadn't seen

734
01:02:34.159 --> 01:02:37.079
the movie, so I got the I got like a

735
01:02:37.159 --> 01:02:46.320
bootleg tape of it. Of the album, I think it

736
01:02:46.400 --> 01:02:51.400
was a pound or two pound, something like that, and

737
01:02:51.480 --> 01:02:54.119
I just love like that. I think the cover was

738
01:02:54.159 --> 01:03:00.000
in black and white printed obviously or now probably photocops,

739
01:03:03.840 --> 01:03:07.840
but really I love that. It's like wow. And there's

740
01:03:07.880 --> 01:03:10.159
some songs even in the eighties. I remember there was

741
01:03:10.199 --> 01:03:15.199
a song meat Loaf and share I Don't Know What

742
01:03:15.400 --> 01:03:23.239
to Do where they're in a bar singing since AB

743
01:03:23.280 --> 01:03:25.400
been hanging around with you do do do do do

744
01:03:25.519 --> 01:03:27.639
Do Do Do Do Do Do Do Do Do Do

745
01:03:27.719 --> 01:03:30.360
Do Do Do Do Do Do Do Do Do do

746
01:03:30.360 --> 01:03:34.480
do do do do do do do Baby baby, baby, baby,

747
01:03:34.679 --> 01:03:39.360
fucking Erul rock and roll, the Po Boo that one.

748
01:03:40.280 --> 01:03:42.239
And I remember waking up to that because I used

749
01:03:42.280 --> 01:03:44.199
to have a radio when I was a kid at school.

750
01:03:44.679 --> 01:03:47.079
I didn't carry around at school, that would be weird,

751
01:03:48.039 --> 01:03:52.960
but I had a radio, like a clock radio next

752
01:03:53.000 --> 01:03:55.760
to my bed and wake me up because I you know,

753
01:03:55.800 --> 01:04:01.280
I had paper rounds and various different part time jobs

754
01:04:01.320 --> 01:04:08.000
over the years when I was at school and it

755
01:04:08.239 --> 01:04:19.480
was what was it? It was something? I yeah, I

756
01:04:19.559 --> 01:04:22.920
woke up to that song. I remember, this is weird.

757
01:04:23.000 --> 01:04:24.679
I remember that. I don't know what year it was,

758
01:04:25.519 --> 01:04:29.159
but I remember waking up to it and like, I

759
01:04:29.360 --> 01:04:34.920
loved it. I hadn't seen the video. I didn't. I

760
01:04:35.000 --> 01:04:38.000
mean MTV was around, but I didn't have access to it.

761
01:04:39.360 --> 01:04:41.760
It wasn't really on the normal channels. I think you

762
01:04:41.840 --> 01:04:44.880
had to get satellite to get hold of things like that.

763
01:04:46.199 --> 01:04:49.239
And that's back in the day when MTV, which I

764
01:04:49.320 --> 01:04:55.159
do believe stands for Music Television, actually had music on it.

765
01:04:56.719 --> 01:04:59.400
I mean, just change your name, baby, change your name.

766
01:04:59.599 --> 01:05:01.840
If you're not going to have videos anymore, change the name.

767
01:05:02.480 --> 01:05:06.519
Don't don't. What's what's with the like it's now just

768
01:05:06.679 --> 01:05:10.920
reality programs on there as far as my way. I mean,

769
01:05:10.960 --> 01:05:12.440
I haven't watched it for years.

770
01:05:12.239 --> 01:05:12.320
But.

771
01:05:14.400 --> 01:05:22.320
It was MTV changed the music industry. It made it

772
01:05:22.480 --> 01:05:27.599
more available, not to people in England unfortunately, but it

773
01:05:27.800 --> 01:05:31.719
paved the way it kind of got acts started to

774
01:05:31.800 --> 01:05:34.440
make videos and putting a bit more effort into the videos,

775
01:05:35.119 --> 01:05:39.440
which everyone got to see because I imagine every every

776
01:05:39.519 --> 01:05:46.000
country had their own music show on television that showed

777
01:05:46.039 --> 01:05:50.559
the videos. Our one was Top of the Pops, which

778
01:05:50.679 --> 01:05:54.840
was the biggest music show in the country that was

779
01:05:54.920 --> 01:05:59.159
on a Thursday night. I do if I believe. Yeah,

780
01:05:59.239 --> 01:06:02.320
it was on a Thursday day night for the whole

781
01:06:02.360 --> 01:06:05.559
of the eighties. It was on in the nineties and

782
01:06:05.639 --> 01:06:07.519
the two thousands as well, but it hasn't been on

783
01:06:07.679 --> 01:06:10.119
for years. It's on in the seventies and the sixties.

784
01:06:10.280 --> 01:06:15.960
It's a very long running show. But then there was

785
01:06:16.000 --> 01:06:18.519
some other video and there's other shows came on music

786
01:06:18.599 --> 01:06:23.800
shows that showed videos, but we didn't get MTV, not

787
01:06:24.000 --> 01:06:26.639
unless you had a satellite. And I think in the

788
01:06:26.760 --> 01:06:31.519
nineties when Sky came up, or the late eighties, s

789
01:06:31.599 --> 01:06:35.440
Guy came along giving people satellites and you could watch

790
01:06:35.559 --> 01:06:41.559
TV programs and TV channels from other countries I did.

791
01:06:41.639 --> 01:06:43.519
I never had access to it, so I never got

792
01:06:43.559 --> 01:06:46.400
to see it. I knew what it was, I know

793
01:06:46.480 --> 01:06:50.480
what MTV was, but I didn't I didn't get to

794
01:06:50.559 --> 01:06:57.639
see it. I mean, I still remember when Michael Jackson

795
01:06:57.760 --> 01:07:03.119
released his thriller song Thriller video, you know, the big,

796
01:07:03.519 --> 01:07:06.599
the long video of him where he's a werewolf and

797
01:07:06.880 --> 01:07:10.639
all that stuff, and he's in the cinema and eating

798
01:07:10.719 --> 01:07:13.320
popcorn and stuff, you remember that, and wearing a red,

799
01:07:13.800 --> 01:07:20.199
red leather jacket. And I was allowed to stay up

800
01:07:20.320 --> 01:07:22.760
late to watch that, and I was on Channel four

801
01:07:24.159 --> 01:07:26.559
at that time. Channel four was quite a new channel,

802
01:07:27.599 --> 01:07:29.800
and then a little bit irreverent, you know, a little

803
01:07:29.800 --> 01:07:33.000
bit a little bit, a little bit dangerous, a little

804
01:07:33.039 --> 01:07:36.440
bit oo, a little bit r And before that we

805
01:07:36.599 --> 01:07:41.440
just had three channels, BBC one, BBC two, ITV. So

806
01:07:41.519 --> 01:07:44.840
I'm pretty sure during my lifetime there was three channels.

807
01:07:45.519 --> 01:07:51.000
And then in nineteen I think eighty might be an

808
01:07:51.000 --> 01:07:53.800
eighty one, but I think it was eighty. Channel four

809
01:07:54.079 --> 01:08:01.400
came along, and then in nineteen ninety five, no, nineteen

810
01:08:01.719 --> 01:08:17.319
ninety seven, nineteen ninety seven, we had Channel five. I

811
01:08:17.399 --> 01:08:20.920
remember seeing that being launched. I watched it as it

812
01:08:21.000 --> 01:08:24.039
was being launched, because I'm not sure if I got

813
01:08:24.119 --> 01:08:29.319
to see Channel four be launched. I mean those were

814
01:08:29.319 --> 01:08:31.239
the days. You know, if you've only got like three

815
01:08:31.399 --> 01:08:34.920
channels or four channels, when you get a fifth channel launched,

816
01:08:34.920 --> 01:08:38.239
it's a big deal. But if you're used to having

817
01:08:38.439 --> 01:08:43.119
well like we do now we have I don't know

818
01:08:43.239 --> 01:08:43.680
know how many.

819
01:08:43.760 --> 01:08:44.119
There are.

820
01:08:45.520 --> 01:08:47.840
Loads and loads and loads and loads and loads and

821
01:08:47.920 --> 01:08:51.920
loads and loads of channels. It's not a big deal anymore.

822
01:08:52.960 --> 01:08:57.479
I mean ITV is now called ITV one, there's ITV two,

823
01:08:58.760 --> 01:09:03.279
BBC one still bb and you've got BBC two. You

824
01:09:03.399 --> 01:09:06.359
got BBC three now, or you used to have BBC three.

825
01:09:06.399 --> 01:09:09.680
I think they got rid of it. Channel four, Channel five,

826
01:09:09.800 --> 01:09:14.439
and then loads of others. But Channel five launched, and

827
01:09:15.119 --> 01:09:19.760
someone I knew was actually launching it, like Tim Yne,

828
01:09:19.920 --> 01:09:22.439
who was a community He is a comedian who I

829
01:09:22.560 --> 01:09:28.119
was friends with. He actually was the star of He

830
01:09:28.279 --> 01:09:31.399
was almost like the face of Channel five when it launched.

831
01:09:33.560 --> 01:09:36.239
It was so exciting and there was other comedians on there,

832
01:09:36.319 --> 01:09:41.359
and it was, yeah, brilliant. I'd like to rewatch that. Actually,

833
01:09:41.359 --> 01:09:45.600
I wonder if it's on YouTube. Channel five launch launch night,

834
01:09:46.760 --> 01:09:52.079
it might be. You know, I'm going to check that out.

835
01:09:54.680 --> 01:10:01.800
And yes, I don't have I don't have one favorite

836
01:10:01.960 --> 01:10:10.800
song in the eighties. I'm not going to say that all.

837
01:10:13.199 --> 01:10:14.880
I don't want to get stuck in the eighties. I

838
01:10:14.880 --> 01:10:16.279
don't want to get stuck. I don't want to be

839
01:10:18.199 --> 01:10:21.600
like that where I'm stuck in one decade. But the

840
01:10:21.680 --> 01:10:24.880
eighties was my decade really. It was like from the

841
01:10:24.920 --> 01:10:28.920
age of ten to twenty the eighties, but then between

842
01:10:28.960 --> 01:10:32.840
twenty and thirty was also my decade, the nineties because

843
01:10:32.880 --> 01:10:35.239
you know, I was very aware of the music during

844
01:10:35.319 --> 01:10:37.600
that period as well. Plus I was a DJ for

845
01:10:37.640 --> 01:10:40.359
the last part of the nineties, so I was, you know,

846
01:10:40.800 --> 01:10:45.840
have my finger on the well. I was kind of

847
01:10:46.119 --> 01:10:49.840
aware of what was what was popular at the time,

848
01:10:51.039 --> 01:10:57.079
not just what I liked. And then when we moved

849
01:10:57.119 --> 01:11:00.680
into the two thousands, you know, I had albums that

850
01:11:00.720 --> 01:11:07.800
I liked, but I kind of drifted a bit away

851
01:11:07.840 --> 01:11:15.800
from music. Thanks Fanny for Flappy years twoy tens, not

852
01:11:15.960 --> 01:11:16.439
really much.

853
01:11:16.600 --> 01:11:16.880
I just.

854
01:11:20.079 --> 01:11:25.079
I've lost I've lost my way with music, with modern music,

855
01:11:26.520 --> 01:11:29.319
and that's really sad that I'm saying. Modern music makes

856
01:11:29.399 --> 01:11:34.760
me really feel old. Just saying it out loud, but

857
01:11:34.840 --> 01:11:37.319
I'm not. I don't want to be the person that

858
01:11:37.399 --> 01:11:42.199
says all music's hasn't been a decent music. It decent

859
01:11:42.359 --> 01:11:44.720
songs since nineteen eighty nine. You know, I don't want

860
01:11:44.760 --> 01:11:48.560
to be that person, because it's not true. There's some

861
01:11:48.680 --> 01:11:52.039
great songs out now. I just haven't heard them, and

862
01:11:52.560 --> 01:11:56.039
millions of people are loving listening to them, so they can't.

863
01:11:57.079 --> 01:11:58.920
They've got to be good. I just may not be

864
01:11:59.000 --> 01:12:03.560
able to. I might not relate to some of the music,

865
01:12:03.640 --> 01:12:05.640
but I can't. I don't think I've ever related to

866
01:12:05.680 --> 01:12:10.479
anything I've listened to ever. Anyway, did you hear a

867
01:12:10.600 --> 01:12:15.119
turned down under We're women all and plunder? I can

868
01:12:15.239 --> 01:12:20.239
relate to that. Turn around even now and then I

869
01:12:20.319 --> 01:12:22.720
get a little bit men a good and never woon

870
01:12:22.840 --> 01:12:26.239
around turn Around. I couldn't relate to that. I don't

871
01:12:26.239 --> 01:12:29.560
know what they were singing about love song. I think,

872
01:12:31.520 --> 01:12:34.359
you know, I just I didn't listen to the lyrics.

873
01:12:34.640 --> 01:12:37.720
I just which evident because I don't remember them. I

874
01:12:37.920 --> 01:12:42.039
just if I liked a song, I like it. It

875
01:12:42.359 --> 01:12:44.439
almost doesn't even matter if it's in English or not.

876
01:12:44.600 --> 01:12:49.600
If I like a song, then it's because of the sound,

877
01:12:49.840 --> 01:12:54.479
because of the vocals, maybe because of the music. I

878
01:12:54.520 --> 01:12:56.680
don't know. It could be any any number of reasons,

879
01:12:56.760 --> 01:13:00.800
but I don't have to know the reason behind a song.

880
01:13:03.439 --> 01:13:05.800
Like my friend Luke, he used to listen to lyrics

881
01:13:06.600 --> 01:13:08.760
and he said, listen to lyrics. I said, I know

882
01:13:08.880 --> 01:13:11.159
this song. He said, but if you listen to the lyrics,

883
01:13:11.159 --> 01:13:14.560
I said, no, But you've listened to this song for

884
01:13:14.680 --> 01:13:17.640
twenty years, I said, I don't know. You don't know

885
01:13:17.720 --> 01:13:21.039
what he's singing about. I said, no, no idea. I

886
01:13:21.239 --> 01:13:23.760
just like the song. He could be singing in Arabic

887
01:13:23.880 --> 01:13:27.760
would make no difference to me. It's almost like I

888
01:13:27.800 --> 01:13:31.439
don't take any notice of what's being said. Sometimes it's

889
01:13:31.439 --> 01:13:36.920
almost like a conversation with another person. And you wonder

890
01:13:36.960 --> 01:13:40.880
why I stopped being a counselor. Wow, I used to

891
01:13:40.920 --> 01:13:43.640
be a I think I was quite a good counselor.

892
01:13:44.319 --> 01:13:47.119
I tell you the one thing. I came from an

893
01:13:47.199 --> 01:13:52.520
angle which a lot of other counselors possibly don't, and

894
01:13:52.640 --> 01:13:55.920
it's like a non human angle. It's quite normal for

895
01:13:56.159 --> 01:14:01.319
people I've noticed too all my is to feel that

896
01:14:01.520 --> 01:14:08.039
maybe they know stuff and that they're the expert. And

897
01:14:08.800 --> 01:14:11.479
I've noticed that in life and with a counselor's like,

898
01:14:11.600 --> 01:14:13.800
you know, all, I've got a degree, therefore I know

899
01:14:13.960 --> 01:14:18.319
about counseling, and which is true, they do as I did.

900
01:14:19.880 --> 01:14:22.119
But the fact is it didn't mean that I knew

901
01:14:22.119 --> 01:14:26.439
about the person in front of me, and no amount

902
01:14:26.439 --> 01:14:30.560
of degrees was really going to give that, or maybe

903
01:14:30.600 --> 01:14:33.199
it could. I just didn't have the natural ability to know.

904
01:14:34.319 --> 01:14:38.800
So what I did is because I didn't understand. I've

905
01:14:38.880 --> 01:14:44.840
never really understood anyone, just you know, the automatic, Oh,

906
01:14:44.920 --> 01:14:47.760
I get what that person's about. I understand where you're

907
01:14:47.760 --> 01:14:53.279
coming from. No, I don't, and I'll admit which a

908
01:14:53.359 --> 01:14:55.199
lot of people. I've never known anyone to admit it.

909
01:14:55.439 --> 01:15:03.000
I'll admit I don't understand people. But in that situation,

910
01:15:04.119 --> 01:15:09.520
I would try to understand the person. And that's what

911
01:15:09.720 --> 01:15:13.119
made me a little bit different from perhaps some of

912
01:15:13.159 --> 01:15:17.720
the other counselors. I'm not saying better, just different is

913
01:15:19.800 --> 01:15:23.760
I didn't understand their situation. Why has you got to

914
01:15:23.840 --> 01:15:27.840
eat treats now while I'm doing this? I didn't understand

915
01:15:27.920 --> 01:15:31.199
them or their situation, So they had to explain it

916
01:15:31.279 --> 01:15:35.920
to me, and by explaining it to me, we both

917
01:15:36.119 --> 01:15:41.720
kind of got to understand what was going on, because

918
01:15:42.359 --> 01:15:49.479
it was almost I suppose for them, I wasn't he's

919
01:15:49.560 --> 01:15:53.800
hungry now, he wants his dinner now. It was almost

920
01:15:54.119 --> 01:15:59.880
that we were talking two different languages and they were

921
01:16:00.079 --> 01:16:04.720
trying to explain in a different language my language, what

922
01:16:04.960 --> 01:16:09.680
exactly they wanted to order. You know, I guess it's

923
01:16:09.720 --> 01:16:12.680
a little bit like being me being a call center

924
01:16:12.760 --> 01:16:18.239
operator and then phoning up their bank and they're getting

925
01:16:18.279 --> 01:16:21.760
through to me, whose my first language is a completely

926
01:16:21.760 --> 01:16:25.079
different language, and they're trying to kind of understand what

927
01:16:25.199 --> 01:16:30.000
I'm saying to them, which means I have to concentrate more.

928
01:16:30.800 --> 01:16:40.279
Will you? Will you please get off me? And because

929
01:16:40.319 --> 01:16:46.000
I came from a non a non knowing, I really

930
01:16:46.039 --> 01:16:49.039
wish it could. Could you just lay down there, please? Mate? Please? Sorry, Linny,

931
01:16:49.800 --> 01:16:51.840
you're not This is not the right time for you

932
01:16:51.960 --> 01:16:56.680
to be standing on the laptop. No, there's no good

933
01:16:56.720 --> 01:17:06.359
time for you to stand on a laptop. Really. Yes, Yeah,

934
01:17:06.439 --> 01:17:08.720
that's kind of the way I went with that, in

935
01:17:08.840 --> 01:17:19.920
a sense of I didn't have preconceived opinions about someone,

936
01:17:21.319 --> 01:17:27.920
and I learned about them from them, from what they said,

937
01:17:28.960 --> 01:17:32.399
rather than from what I was just thinking in my

938
01:17:32.479 --> 01:17:37.520
own head. Yeah, I seem to do quite well for

939
01:17:38.000 --> 01:17:42.880
a while, seemed yeah, I think so. I don't know.

940
01:17:43.239 --> 01:17:45.880
I always promised myself when I was training that if

941
01:17:45.920 --> 01:17:48.960
I was no good, I would quit. Now I did quit,

942
01:17:49.960 --> 01:17:53.039
but only quit because there was no work because of

943
01:17:53.239 --> 01:17:57.880
the basically government cuts. So I went from I think

944
01:17:58.159 --> 01:18:03.239
sixteen hours a week to three, which or four which

945
01:18:03.399 --> 01:18:07.239
wasn't I was like one hundred pounds a week, which

946
01:18:07.279 --> 01:18:12.159
is not a Liverpool amount, which I ended up working

947
01:18:12.199 --> 01:18:16.399
in the course center. Again blind me. I haven't really

948
01:18:16.439 --> 01:18:21.960
answered your question. I hope haven't. I probably about two

949
01:18:22.079 --> 01:18:25.039
hundred and twenty nine times I've cut my toenails. I

950
01:18:25.119 --> 01:18:28.880
don't know, maybe more because that might be just discussed inside,

951
01:18:28.960 --> 01:18:35.359
maybe thousands a million times now. Barry asked me, have

952
01:18:35.479 --> 01:18:36.960
you ever been fishing? And I have?

953
01:18:38.119 --> 01:18:39.159
I have, I have, I have.

954
01:18:39.760 --> 01:18:44.920
I wish I hadn't, but I have. It was the

955
01:18:45.119 --> 01:18:52.000
coldest I have ever been in my entire life. And

956
01:18:52.079 --> 01:18:54.439
I don't know why I wanted to do it. I

957
01:18:54.560 --> 01:19:00.680
got no, there's no logical reason for it. I just

958
01:19:00.960 --> 01:19:06.079
had this this idea because I used to live there

959
01:19:06.159 --> 01:19:10.239
was a peer, and because on the beach. I do

960
01:19:10.399 --> 01:19:12.560
miss the beach to be honest, it wasn't a very

961
01:19:12.600 --> 01:19:19.880
good beach, but I just liked having the sea and yeah,

962
01:19:19.960 --> 01:19:21.920
it was just something nice about being able to look

963
01:19:22.000 --> 01:19:28.600
out the sea. And I tell you what, regardless of

964
01:19:28.720 --> 01:19:33.720
what anyone's political opinions are, there's a certain very famous

965
01:19:33.800 --> 01:19:39.239
politician that visited this country recently and they said that

966
01:19:39.760 --> 01:19:42.960
this person said that the problem with our beaches is

967
01:19:43.039 --> 01:19:49.079
the wind. Those windmill electric windmill things are just plain

968
01:19:49.239 --> 01:19:55.800
ugly and they are ruined. They've ruined the seaside. I

969
01:19:55.920 --> 01:20:00.720
think they're horrible. I know they need did perhaps, but

970
01:20:03.520 --> 01:20:12.319
so yeah, I'm just moaning about windmills. Now they're not

971
01:20:12.399 --> 01:20:14.640
windmills whatever they called. Do you know those things, the

972
01:20:14.760 --> 01:20:21.800
electric things that go around. That's just horrible. They had

973
01:20:21.880 --> 01:20:25.560
him like twenty years ago. I went to Lower Stuffed

974
01:20:25.720 --> 01:20:28.560
to do a reflexology course and they had them there.

975
01:20:29.359 --> 01:20:33.159
That was horrible. I really like get rid of that thing.

976
01:20:33.279 --> 01:20:33.439
Man.

977
01:20:34.479 --> 01:20:39.600
It's just because we're such a tiny country and our

978
01:20:39.680 --> 01:20:44.199
beaches are small. The sea. I'm not saying all beaches small,

979
01:20:44.239 --> 01:20:47.880
but you know, it's nice to go to look. One

980
01:20:47.880 --> 01:20:52.399
of the things I liked about the sea is the quietness,

981
01:20:53.119 --> 01:20:55.760
or maybe just being able to hit the waves. It's windy.

982
01:20:56.279 --> 01:20:59.479
On a really windy day, no one's around during the winter.

983
01:20:59.600 --> 01:21:03.079
You can just walk around and it's quite nice and

984
01:21:03.319 --> 01:21:07.840
have a little paddle. But to be able to look

985
01:21:08.000 --> 01:21:11.640
out to the sea and not have anything obstructing your

986
01:21:11.720 --> 01:21:12.960
vision is nice.

987
01:21:13.439 --> 01:21:13.920
I like that.

988
01:21:14.239 --> 01:21:18.399
When I was young, guys really liked that. It was

989
01:21:18.479 --> 01:21:20.920
quite nice to think as well, just to walk on

990
01:21:21.039 --> 01:21:26.920
a promenade and just have a little think. So for

991
01:21:27.079 --> 01:21:30.439
some reason, I was probably about thirteen at this time,

992
01:21:31.920 --> 01:21:36.239
I bought a fishing lot all the fishing equipment from

993
01:21:36.319 --> 01:21:40.560
my neighbor, my friend's dad. I don't know why, but

994
01:21:40.600 --> 01:21:49.119
I did it. And it was the coldest, windiest, rainiest,

995
01:21:50.359 --> 01:21:55.600
freezing cold day in the history of mankind. I'm not

996
01:21:55.760 --> 01:21:57.960
dressed for it. I've got my Parker on, but I'm

997
01:21:58.039 --> 01:22:02.159
not dressed. I don't have the clothing. I had the

998
01:22:02.239 --> 01:22:06.720
proper equipment, but not the proper clothing. And on the

999
01:22:06.840 --> 01:22:09.399
hill down they sold bait and stuff, so I got

1000
01:22:09.479 --> 01:22:12.279
some bait on the way there. And I didn't really

1001
01:22:12.399 --> 01:22:17.199
know what I was doing, but I spent years ice

1002
01:22:17.279 --> 01:22:25.079
cream man so loud. I spent years doing going on

1003
01:22:25.159 --> 01:22:27.880
to the pier and talking to the people fishing, So

1004
01:22:27.960 --> 01:22:29.680
I kind of had a little I knew my way

1005
01:22:29.680 --> 01:22:32.359
around it a little bit because we'll just chat with them,

1006
01:22:32.399 --> 01:22:36.439
because that's what fishermen doing it. They're fishing. Once they've

1007
01:22:36.560 --> 01:22:38.640
kind of put the thing off the pier, once they've

1008
01:22:38.720 --> 01:22:41.520
chucked it out, they're just sitting there most of the time.

1009
01:22:42.199 --> 01:22:47.399
So they talked to us, and you know, yeah, so

1010
01:22:47.479 --> 01:22:49.039
I kind of kind of got to know a little

1011
01:22:49.079 --> 01:22:51.319
bit how they were doing stuff. Sometimes i'd look after

1012
01:22:51.439 --> 01:22:54.159
the after their rods when they went to the toilet

1013
01:22:54.199 --> 01:22:56.960
and things like that, or went to get sant to

1014
01:22:57.039 --> 01:22:59.880
eat because the peer had like a canteen, or rearrested

1015
01:23:00.039 --> 01:23:02.960
dr thing on there. So you know, I thought maybe

1016
01:23:02.960 --> 01:23:06.600
I'd like to do it myself. On this occasion, there

1017
01:23:06.680 --> 01:23:10.600
was no one else there, no one there, just me,

1018
01:23:12.039 --> 01:23:13.600
and I really thought I was going to get blown

1019
01:23:13.640 --> 01:23:15.720
out to see. And at one point I thought getting

1020
01:23:15.760 --> 01:23:18.399
blown out to see would be much more enjoyable than

1021
01:23:18.560 --> 01:23:22.960
standing on that pier with my fishing rod bear in

1022
01:23:23.039 --> 01:23:25.239
my mind, I can't even swim. Just tells you how

1023
01:23:25.319 --> 01:23:31.199
much fun I was having. I came home, I carried

1024
01:23:31.239 --> 01:23:34.000
the stuff. I don't know why I should have just

1025
01:23:34.119 --> 01:23:36.399
left the stuff on the pier, but I didn't carried

1026
01:23:36.399 --> 01:23:48.359
it home, and I could not believe how cold I was.

1027
01:23:49.720 --> 01:23:54.279
I got home eventually, and I'll admit I didn't live

1028
01:23:54.319 --> 01:23:57.560
far away. Honestly, it was like upper Hill and up

1029
01:23:57.640 --> 01:24:01.399
the road. It wasn't a long distance twenty minutes maybe

1030
01:24:02.520 --> 01:24:07.439
if that. And I was so cold and that was

1031
01:24:07.720 --> 01:24:10.119
never ever going to do that again. I never have.

1032
01:24:11.479 --> 01:24:14.199
And the next day I took the rods, all the

1033
01:24:14.239 --> 01:24:19.520
stuff back to my dad's my friend's dad's place, and

1034
01:24:19.640 --> 01:24:22.039
he said, I'm not buying them back off here. I said,

1035
01:24:22.039 --> 01:24:24.159
I don't care take them back. I don't want him.

1036
01:24:25.560 --> 01:24:29.680
So we got to sell them twice. He couldn't believe it,

1037
01:24:29.760 --> 01:24:32.000
he said that. I said, I don't. I don't want

1038
01:24:32.039 --> 01:24:34.960
them want to see him again. He said, you already

1039
01:24:35.000 --> 01:24:37.720
bought him a day ago. I said, yeah, I know.

1040
01:24:38.720 --> 01:24:44.399
There you go to Rah to tire. And that was it.

1041
01:24:44.640 --> 01:24:50.159
That was the end of my fishing career. Now Luke downstairs,

1042
01:24:50.279 --> 01:24:56.720
he loved fishing, that was his favorite thing. But he

1043
01:24:56.880 --> 01:24:59.359
kept asking me come fishing with me, and he liked

1044
01:24:59.399 --> 01:25:01.920
to do it on late and pond not ponds in

1045
01:25:02.039 --> 01:25:05.399
lakes and stuff, you know, rivers and stuff. He didn't

1046
01:25:05.439 --> 01:25:09.159
do it off of any peers. I don't think he

1047
01:25:09.239 --> 01:25:10.800
might have done in the past, but we don't have

1048
01:25:10.920 --> 01:25:14.760
that around here. And I kept saying no, Now. I

1049
01:25:14.840 --> 01:25:17.840
bought him fishing equipment, rods and all kinds of stuff

1050
01:25:18.600 --> 01:25:21.479
so that he could go, because I thought it was

1051
01:25:21.560 --> 01:25:23.640
important that he went and done something he wanted to do.

1052
01:25:24.399 --> 01:25:26.760
He got him out and gave him an interest because

1053
01:25:28.479 --> 01:25:31.319
he loved doing that, but he just didn't want to

1054
01:25:31.359 --> 01:25:34.920
go on his own. And he's like, well, please come

1055
01:25:35.000 --> 01:25:39.119
with me. I said, no, that's the I just can't

1056
01:25:39.399 --> 01:25:42.479
think of. It's not something I'm ever going to do.

1057
01:25:43.000 --> 01:25:46.840
I'm never going to go fishing ever, apart from the

1058
01:25:46.920 --> 01:25:50.920
fact that I'm not really as I got older, fishing

1059
01:25:50.960 --> 01:25:53.039
doesn't really appeal to me on different levels as well.

1060
01:25:54.560 --> 01:26:02.159
But I'm never outside of survival. Not go fishing ain't

1061
01:26:02.159 --> 01:26:06.000
gonna happen. But what if you had a What if

1062
01:26:06.039 --> 01:26:09.880
your grandson became a fisher person and he loved it

1063
01:26:09.960 --> 01:26:12.399
and he wanted you to go with him, wanted his granddad.

1064
01:26:12.000 --> 01:26:12.560
To go with him.

1065
01:26:12.920 --> 01:26:15.520
I haven't got any grand kids, so it's not going

1066
01:26:15.600 --> 01:26:20.439
to happen in that situation, then yeah, I probably would go,

1067
01:26:21.479 --> 01:26:24.600
you know. I mean, it's just I'm sure if my

1068
01:26:24.760 --> 01:26:28.159
dad said, oh, please come fishing with me and your

1069
01:26:28.199 --> 01:26:31.479
little brother, you know, it's just to be really nice

1070
01:26:31.520 --> 01:26:34.760
if we can just have the weekend away together. And

1071
01:26:34.960 --> 01:26:39.600
we've never done anything like this before, and I wouldn't

1072
01:26:39.600 --> 01:26:41.720
want to go, but I probably would go because it's

1073
01:26:41.760 --> 01:26:43.920
my dad, it's my little brother, and it's a one

1074
01:26:44.000 --> 01:26:49.239
off situation. They'd have to be warm, it'd have to

1075
01:26:49.279 --> 01:26:53.159
be summer, and if we're staying in tents, he'd have

1076
01:26:53.239 --> 01:26:58.640
to put the tent up. Ideally it would be in

1077
01:26:58.760 --> 01:27:02.119
the grounds of a hotel. Hell, where we can stay

1078
01:27:02.119 --> 01:27:04.880
in a hotel. I don't want to be camping really,

1079
01:27:05.600 --> 01:27:13.800
I don't want to do no tending. So maybe in

1080
01:27:13.880 --> 01:27:22.720
that situation I could do it. Maybe, But outside of that,

1081
01:27:25.239 --> 01:27:28.439
and that's not going to happen. The chances that my

1082
01:27:28.560 --> 01:27:31.439
dad phoning me up and saying hello, son, that's what

1083
01:27:31.520 --> 01:27:34.399
he calls me. He doesn't know my name, doesn't know

1084
01:27:34.439 --> 01:27:37.520
any of our names. He's calls us all sun It's Caesar,

1085
01:27:37.600 --> 01:27:41.520
isn't it. Apart from you know, my sister, he calls

1086
01:27:41.560 --> 01:27:48.560
her daughter and her kid's grandson and granddaughter. He doesn't

1087
01:27:48.640 --> 01:27:53.800
learn anyone's names, and he if he you know, if

1088
01:27:53.840 --> 01:27:55.960
he did find out and say, oh, me and your

1089
01:27:56.720 --> 01:28:01.319
me and your brother are going to go out, or

1090
01:28:01.399 --> 01:28:05.760
me and Sun number three four on the sudden number three, Yeah,

1091
01:28:06.000 --> 01:28:09.159
me and Sun number three. No, me and Sudden number

1092
01:28:09.239 --> 01:28:12.920
four want to go fishing. You're going to come with us?

1093
01:28:12.960 --> 01:28:18.399
And I'd say, I'd say no, I'll go on. Please

1094
01:28:19.359 --> 01:28:23.479
be your best friend. I might think, well, maybe, you know,

1095
01:28:26.239 --> 01:28:33.199
but there has to be rules. I'm not going to fish.

1096
01:28:33.359 --> 01:28:36.920
I'll sit there, but I probably won't, you know, I'll

1097
01:28:37.039 --> 01:28:45.680
just just hang around and hotel room during the summer,

1098
01:28:46.479 --> 01:28:51.479
but not not hot summer. I'm not sitting in the sun.

1099
01:28:52.119 --> 01:28:54.479
But it has to be, you know, a good kind

1100
01:28:54.520 --> 01:28:59.600
of weather time, maybe spring, maybe autumn where it's still

1101
01:28:59.840 --> 01:29:08.199
like fairly mild, you know, and if it rains, got

1102
01:29:08.319 --> 01:29:12.640
shelter but it's not cold. I can't be doing winter.

1103
01:29:13.279 --> 01:29:16.760
Sitting outside in the winter not really my thing. Although

1104
01:29:17.000 --> 01:29:18.680
you know, I've got a bit of flabber now, and

1105
01:29:18.760 --> 01:29:23.560
I a bit of flabby blubber on me, which I

1106
01:29:23.600 --> 01:29:27.960
didn't have when I first fished. I probably, I mean

1107
01:29:29.640 --> 01:29:32.640
I was I had just skinned skin and bone. I

1108
01:29:32.680 --> 01:29:35.760
didn't have any weight on me when I was thirteen,

1109
01:29:37.399 --> 01:29:40.399
So perhaps I wouldn't get as cold now as I

1110
01:29:40.560 --> 01:29:44.920
used to. But I've noticed that since last year when

1111
01:29:44.920 --> 01:29:48.880
I lost the stone. It's fourteen pounds or more. Actually,

1112
01:29:49.720 --> 01:29:54.920
I noticed last winter that I could feel the cold

1113
01:29:54.960 --> 01:29:58.279
a little bit more because I didn't have that insulation,

1114
01:29:58.560 --> 01:30:04.720
that Walrus insulation that I normally have, my little seal protection.

1115
01:30:06.279 --> 01:30:10.279
You know, the blubber wasn't there. Well, there was less

1116
01:30:10.399 --> 01:30:12.920
blobber there. There's still plenty of blood. There was still

1117
01:30:13.039 --> 01:30:19.880
plenty there, I'll trust me, but it's a lot less

1118
01:30:20.079 --> 01:30:24.279
because I was sixteen stone before, I was about one

1119
01:30:24.319 --> 01:30:29.399
hundred kilos. Now I'm just under fifteen stone, which is probably,

1120
01:30:29.479 --> 01:30:36.560
I don't know, ninety five kilos maybe, so it's a

1121
01:30:36.680 --> 01:30:43.960
fair fair drop. But it really is five percent of

1122
01:30:44.000 --> 01:30:48.600
my body weight. It's quite a big percentage. Isn't it

1123
01:30:48.720 --> 01:30:54.840
five percent to lose? Yeah, that's if it's correct. I

1124
01:30:54.880 --> 01:31:01.039
don't know. So thank you, Hope and barriedly two questions.

1125
01:31:02.439 --> 01:31:06.800
So I didn't really have a lot of That's what

1126
01:31:06.960 --> 01:31:13.159
I'm recording. So sure it's only ninety two minutes long. Wow,

1127
01:31:15.119 --> 01:31:22.840
oh dear, but thank you, thank you for your messages,

1128
01:31:22.920 --> 01:31:30.000
thank you for your for your questions. So it's half

1129
01:31:30.119 --> 01:31:35.640
past six. Vinnie's not as agitated as he was a

1130
01:31:35.720 --> 01:31:38.319
few minutes ago when he was looking for something to eat.

1131
01:31:38.479 --> 01:31:40.600
So I might go and get his dinner for him,

1132
01:31:43.359 --> 01:31:49.960
and then I'm gonna have to get myself something to eat.

1133
01:31:50.000 --> 01:31:59.199
But I don't know quite what. I don't know what. Well,

1134
01:31:59.199 --> 01:32:02.920
I wonder if that curtain's been delivered yet. It's not

1135
01:32:03.000 --> 01:32:05.640
actually a curtain, but it's it's kind of like a

1136
01:32:08.079 --> 01:32:09.760
I don't know what they call it, like a blanket,

1137
01:32:09.840 --> 01:32:16.199
really heavy duty blanket thing, but I don't know. Apparently

1138
01:32:16.239 --> 01:32:19.720
it's really heavy according to the reviews, very heavy. So

1139
01:32:21.239 --> 01:32:23.560
I'm going to probably have to get some some kind

1140
01:32:23.600 --> 01:32:28.640
of way of attaching it to the wall, but it

1141
01:32:28.760 --> 01:32:32.760
depends on how big it is. It's got holes in

1142
01:32:32.840 --> 01:32:35.920
the sides of it, so you can put nails or

1143
01:32:36.319 --> 01:32:40.760
like things in, but I don't want it permanently on there.

1144
01:32:40.760 --> 01:32:43.399
I want to be able to lift it up, so

1145
01:32:45.199 --> 01:32:47.239
you know, I don't want to block the window the

1146
01:32:47.279 --> 01:32:57.439
whole time. I will just see when it gets it. Yeah,

1147
01:32:59.159 --> 01:33:00.760
I mean, I could have just looked at how what

1148
01:33:00.880 --> 01:33:04.079
the size was when I purchased it, but I didn't.

1149
01:33:04.680 --> 01:33:06.600
I've also got some toilet role coming as well, but

1150
01:33:06.640 --> 01:33:13.920
I think that's coming tomorrow. Yeah, it's sixty one hundred

1151
01:33:13.920 --> 01:33:16.960
and twenty packs. I think one hundred and twenty toilet

1152
01:33:17.039 --> 01:33:24.600
rolls last ages, they really do. So I'm going to go.

1153
01:33:24.840 --> 01:33:30.840
So thank you very very much for listening. And remember

1154
01:33:30.880 --> 01:33:33.119
to be kind to yourself, because you do deserve to

1155
01:33:33.159 --> 01:33:36.319
be happy and be gentle with yourself if you deserved

1156
01:33:36.479 --> 01:33:45.119
to feel safe. Take care lots of love. See video

1157
01:33:45.159 --> 01:33:47.640
always knows when I say take care lots of love.

1158
01:33:47.760 --> 01:33:51.119
He knows that. Bring it again to the end of

1159
01:33:51.199 --> 01:33:57.159
the Thing's staring at me now, Harry up, take care bye.

1160
01:34:03.359 --> 01:34:17.880
Relax in a more deep and meaningful way, Maybe in

1161
01:34:18.000 --> 01:34:23.479
a way that can not just allow you to feel

1162
01:34:24.920 --> 01:34:34.000
calmer now and throughout the time we spend together here,

1163
01:34:36.159 --> 01:34:41.840
not just relaxed at the end of the recording when

1164
01:34:41.880 --> 01:34:48.520
it's finished and you can enjoy that sense of comfort

1165
01:34:48.720 --> 01:35:03.600
and peace, but also I think it would be nice

1166
01:35:03.760 --> 01:35:23.479
to have those feelings of relaxation continue for longer after

1167
01:35:23.600 --> 01:35:34.159
the recording has ended, so that you can still benefit

1168
01:35:37.079 --> 01:35:44.319
from listening to my voice. Maybe in a few hours time,

1169
01:35:46.239 --> 01:35:59.640
perhaps tomorrow, and then by listening regularly, especially if you

1170
01:35:59.800 --> 01:36:05.119
find like some people do and myself as well, sometimes

1171
01:36:05.159 --> 01:36:11.439
I find one particular recording that really resonates with me,

1172
01:36:15.800 --> 01:36:18.159
and I just listen to it over and over again

1173
01:36:20.439 --> 01:36:33.439
every morning, every evening. There was this recording from We're

1174
01:36:33.520 --> 01:36:39.199
going back to about nineteen ninety nine. It wasn't hypnosis,

1175
01:36:39.319 --> 01:36:44.600
but it was a guided visualizations. It kind of was hypnosis, really,

1176
01:36:47.119 --> 01:36:52.239
and I managed to find it again and it still

1177
01:36:52.399 --> 01:36:57.800
has the same effect on me. And part of it

1178
01:36:58.119 --> 01:37:12.840
was the person's voice relaxed me, just felt so peaceful,

1179
01:37:15.000 --> 01:37:21.399
and I'd look forward to listening to her in the

1180
01:37:21.560 --> 01:37:32.199
morning and in the evening. And I knew before even

1181
01:37:33.000 --> 01:37:40.079
pressing the play button that as soon as I've done that,

1182
01:37:41.159 --> 01:37:44.560
pressed the play button. This is in the days of

1183
01:37:49.680 --> 01:37:58.840
CD players pressed the play button. In fact, it might

1184
01:37:58.880 --> 01:38:03.159
have even been a tape tape recorder. I'd lie down

1185
01:38:03.239 --> 01:38:15.800
on the bed and then even without necessarily listening to

1186
01:38:16.039 --> 01:38:29.159
her words because I had them memorized. Really, it was

1187
01:38:29.199 --> 01:38:39.720
as if my body knew exactly what to do, and

1188
01:38:40.000 --> 01:39:01.680
the muscles just almost went into automatic relaxation, and I

1189
01:39:01.840 --> 01:39:15.760
remember my mind would slow down. Now now I was

1190
01:39:15.960 --> 01:39:23.079
listening to this recording in the early days of learning hypnosis,

1191
01:39:25.800 --> 01:39:33.520
and long before I ever made any videos or audio

1192
01:39:33.680 --> 01:39:38.239
recordings myself, because I didn't start doing that till two

1193
01:39:38.479 --> 01:39:56.399
thousand and six, I knew. I knew how helpful I

1194
01:39:57.880 --> 01:40:08.159
found being able to just let go, to have that

1195
01:40:08.560 --> 01:40:21.119
trust in the person that I'm listening to, knowing that

1196
01:40:21.239 --> 01:40:29.520
it's going to be just as relaxing, if not more so.

1197
01:40:32.239 --> 01:40:39.159
Each time you hear my voice, you may feel the same.

1198
01:40:45.560 --> 01:40:52.560
Some people have been listening to me for over a decade,

1199
01:41:01.000 --> 01:41:05.000
maybe not solidly, obviously not twenty four hours a day,

1200
01:41:06.760 --> 01:41:13.800
but maybe people come back. Some people maybe listen every day.

1201
01:41:25.039 --> 01:41:30.960
That's something that I do which you may not realize

1202
01:41:33.399 --> 01:41:51.960
by listening, is when I record these recordings. Now, for example,

1203
01:41:56.520 --> 01:42:04.279
I also am affected by the words that I say.

1204
01:42:09.600 --> 01:42:15.960
So if I said to you, focus on your feet,

1205
01:42:18.520 --> 01:42:26.199
notice your feet relaxing, I will be focusing on my feet.

1206
01:42:31.119 --> 01:42:48.520
I will be noticing my feet relaxing. If I said,

1207
01:42:48.680 --> 01:42:56.319
focus on your hands, and maybe notice the difference between

1208
01:42:56.399 --> 01:43:07.199
each hand, perhaps notice the air in the room, the

1209
01:43:07.359 --> 01:43:11.960
temperature of the room. On the backs of your hands,

1210
01:43:19.800 --> 01:43:23.600
you may start to notice what almost feels like a

1211
01:43:23.840 --> 01:43:31.720
very light breeze, even though there may not be any

1212
01:43:32.279 --> 01:43:37.000
type of breeze at all where you are right now.

1213
01:43:45.359 --> 01:43:55.920
And as you become aware of your hands, I'm also

1214
01:43:56.319 --> 01:44:09.640
aware of how oh relaxed my hands our feeling now

1215
01:44:24.439 --> 01:44:30.239
and when it comes to potentially drifting off to sleep,

1216
01:44:31.359 --> 01:44:43.920
which may be the reason you're listening, I also feel

1217
01:44:44.119 --> 01:44:58.319
drowsy when I make these recordings. I also notice my

1218
01:44:58.640 --> 01:45:14.920
mind drifting. In fact, at times I've actually fallen asleep

1219
01:45:20.560 --> 01:45:34.960
without even noticing, and then I carry on talking. It's

1220
01:45:35.079 --> 01:45:44.079
only where I listen back to do the editing, I

1221
01:45:44.239 --> 01:45:53.439
hear snoring, and I think, I don't remember snoring. I

1222
01:45:53.560 --> 01:46:00.239
remember talking. Was this snoring was a pig turn up?

1223
01:46:04.239 --> 01:46:11.640
That's why I sound like when I snore, and I

1224
01:46:11.720 --> 01:46:25.159
get really into the whole experience. I don't know how

1225
01:46:25.319 --> 01:46:34.560
you feel. How relaxed do you feel in your feet,

1226
01:46:37.680 --> 01:47:00.520
how relaxed you feel in your hands. I haven't noticed

1227
01:47:03.159 --> 01:47:19.399
more and more that the more relaxed, deeper level of

1228
01:47:19.640 --> 01:47:36.880
comfort you feel, the easier your breathing becomes. It's almost

1229
01:47:37.279 --> 01:47:57.600
like that additional muscle relaxation. So this allows you to

1230
01:47:57.760 --> 01:48:24.119
breathe easier without necessarily focusing on your breath however, being

1231
01:48:24.199 --> 01:48:52.920
able to notice the ease in which you breathe so

1232
01:48:53.279 --> 01:49:42.640
naturally h you breathe so very easily and smoothly. Whenever

1233
01:49:42.840 --> 01:50:01.159
I imagine my breathing improving, when I've got my eyes closed,

1234
01:50:07.239 --> 01:50:20.039
I tend to visualize a beautiful field with trees and

1235
01:50:20.319 --> 01:51:00.760
flowers producing all that life giving oxygen. It feels nice too,

1236
01:51:02.359 --> 01:51:21.279
if nothing else, just taking some time away from everything,

1237
01:51:32.600 --> 01:52:05.159
enjoying that feeling of peace serenity with a joyful heart.

1238
01:52:30.479 --> 01:52:55.960
Time seems to just drip by so very slowly, relaxed,

1239
01:53:01.880 --> 01:53:41.039
so deeply peaceful, completely unattached to any thoughts whatsoever in

1240
01:53:41.199 --> 01:54:45.560
this moment, completely three, noticing that your mind has slowed down.

1241
01:54:53.880 --> 01:55:40.560
Slowed down because nothing really requires your attention. You can

1242
01:55:40.840 --> 01:55:56.920
enjoy the physical sensations of allowing the stress to rip

1243
01:55:57.720 --> 01:56:11.159
out of your body, to appear out of every part

1244
01:56:17.479 --> 01:56:41.840
of your body, and being released from your brain er

1245
01:56:42.039 --> 01:57:17.279
your mind slowly but surely, the muscles sing, your legs

1246
01:57:32.880 --> 01:58:28.640
relax so very deeply, ret so deeply, and the feelings,

1247
01:58:31.319 --> 01:58:56.159
the pleasant feelings in your arms and shoulders, deepening each

1248
01:58:56.600 --> 01:59:34.640
part of your body further and deeper and deeper. Noticine

1249
01:59:37.920 --> 02:00:04.680
the feelings in the back of your neck, feelings in

1250
02:00:04.840 --> 02:00:54.199
your wrists, muscles, in front of your body. I also

1251
02:01:04.159 --> 02:01:43.399
feeling peaceful deeply, there's a sense of peace spreads through

1252
02:01:44.960 --> 02:02:22.720
your fairy core. Even when you focus on your mind,

1253
02:02:34.640 --> 02:03:45.079
your mind becomes be and slower. Heeven deep relaxing, so

1254
02:03:45.720 --> 02:04:22.920
very slow, your stomach. It's for in your stomach.

1255
02:04:45.079 --> 02:04:45.720
Look back.

1256
02:04:51.159 --> 02:05:20.000
Notice, Notice how relaxed you'd now feel in the hole

1257
02:05:20.359 --> 02:05:53.159
of your back. Your spy from your brain all the

1258
02:05:53.279 --> 02:06:00.720
way down the middle of your back, sin ending and

1259
02:06:01.199 --> 02:06:36.279
receiving millions of messages every day, deepcomfort, increasing deeply relaxed,

1260
02:07:06.359 --> 02:07:41.439
your kneess, spreading those signals down a spine or cord

1261
02:07:45.800 --> 02:08:04.720
into air, every part of your body, your shins and

1262
02:08:04.840 --> 02:08:56.399
your half muscles. We're outbows. Feelings of peace and tranquility

1263
02:09:00.359 --> 02:09:14.319
spreading through your body, tips of your toes, to your eyes,

1264
02:09:18.760 --> 02:10:10.000
your fingers, all the way till your lower back. M lettinger, retinker, peace,

1265
02:10:25.840 --> 02:10:55.840
drifting mind just wandering away, happy to let go, let

1266
02:10:56.520 --> 02:12:01.840
go completely, let go, so tranquil the whole body enjoying

1267
02:12:02.000 --> 02:12:03.359
a sensor.

1268
02:12:27.560 --> 02:12:28.239
Listen go.

1269
02:12:31.920 --> 02:14:31.520
Heven more pece, enjoy the space, this space of peace

1270
02:14:35.119 --> 02:16:38.639
and safety. So fair, Hey, hey, x lett him go.

1271
02:16:56.719 --> 02:17:04.280
Maybe we can just focus on the different parts of

1272
02:17:04.440 --> 02:18:12.319
your body, just to notice your forehead and your eyes mutual,

1273
02:18:17.920 --> 02:18:58.559
so loose, noticing the sense of complete freedom, absolute freedom,

1274
02:19:44.719 --> 02:21:37.200
y day, peace for energy, peace to breathe so much easier. Yes,

1275
02:21:58.520 --> 02:22:10.120
you may have you may not have noticed your mind

1276
02:22:10.840 --> 02:23:12.239
drifting peaceful, move even more deeply in the direction of

1277
02:23:17.399 --> 02:25:13.000
total blissful pace, blissful pace, terrefting out to pace. Come

1278
02:25:18.680 --> 02:26:31.479
so calm, letting go, peace with mind rexed foty so

1279
02:26:32.120 --> 02:27:30.040
relax c rexed. Your body feels almost invisible, so very relaxed.

1280
02:27:33.520 --> 02:27:49.120
I'm peaceful so pa so.

1281
02:28:00.200 --> 02:28:06.760
H h h.

1282
02:28:12.639 --> 02:28:52.479
Likeness fair. And you could start to notice that you

1283
02:28:54.000 --> 02:29:05.280
are feeling more relaxed, even though are not purposely focused

1284
02:29:05.719 --> 02:29:13.840
your mind upon that sense of physical comfort that is

1285
02:29:14.079 --> 02:29:23.319
growing within you throughout your body, and your mind starts

1286
02:29:23.440 --> 02:29:32.959
to slow down. And that could be almost in recognition

1287
02:29:33.559 --> 02:29:47.399
of I guess my speech not being particularly fast, and

1288
02:29:47.600 --> 02:29:58.440
things just generally feel calmer. Just by listening to my voice,

1289
02:30:01.559 --> 02:30:08.479
you give yourself an opportunity to take a break from

1290
02:30:08.559 --> 02:30:15.040
the day, take a break from your life as it is,

1291
02:30:18.479 --> 02:30:26.079
and to give yourself a rest, giving yourself permission to

1292
02:30:26.239 --> 02:30:31.440
take some time off and to allow your body to

1293
02:30:31.600 --> 02:30:41.280
relax and allow your mind to slow down, which in

1294
02:30:41.479 --> 02:30:49.239
turn releases the tension and he stresses that you had

1295
02:30:49.319 --> 02:30:59.040
in your body. It's almost as if the parts of

1296
02:30:59.120 --> 02:31:11.079
your body just open up, allowing the negativity out and

1297
02:31:11.200 --> 02:31:19.600
at the same time replacing that negativity with positive heathing energy,

1298
02:31:22.719 --> 02:31:27.319
which then fills your body up and your mind to

1299
02:31:28.959 --> 02:31:47.360
also starts to appreciate those feelings of increasing confidence, an

1300
02:31:47.440 --> 02:32:04.520
almost uplifting feeling, positive healing, an energy the spreads through

1301
02:32:04.600 --> 02:32:15.239
your body like a wave of comfort. And all this

1302
02:32:15.600 --> 02:32:27.639
comes from just allowing yourself a few minutes, maybe half

1303
02:32:27.719 --> 02:32:31.559
an hour, however long you want it to be, to

1304
02:32:31.879 --> 02:32:45.680
just rest and allow your mind and your body to

1305
02:32:45.840 --> 02:33:02.440
almost reset itself to the settings of comfort and relaxation, calmness,

1306
02:33:06.719 --> 02:33:16.040
which allows more room for feelings of pleasure and happiness

1307
02:33:20.120 --> 02:33:28.920
to move around your body and into your mind, almost

1308
02:33:29.719 --> 02:33:34.319
as if your mind and your body are sinking together,

1309
02:33:38.559 --> 02:33:48.280
almost mirroring each other, with that growing positivity and calmness,

1310
02:33:53.360 --> 02:34:00.559
and it feels nice. It really does feel nice to

1311
02:34:00.760 --> 02:34:06.440
know that you are the one that has allowed yourself

1312
02:34:09.920 --> 02:34:22.079
to feel more comfort and to experience more of this

1313
02:34:23.920 --> 02:34:39.079
deep relaxation spreading throughout your body. And as I focus

1314
02:34:40.639 --> 02:34:46.399
on each part of your body, you can notice that

1315
02:34:46.639 --> 02:35:01.159
that part becomes even more relaxed just by focusing on it.

1316
02:35:03.680 --> 02:35:13.360
It becomes even more calm and comfortable just by focusing.

1317
02:35:17.399 --> 02:35:23.159
And as I move down your body, starting at your head,

1318
02:35:25.879 --> 02:35:32.559
the parts that you've already focused on will continue to

1319
02:35:32.760 --> 02:35:40.360
relax deeply, and those parts that we've not yet focused

1320
02:35:40.440 --> 02:35:52.680
on or just automatically release any remain in tension in

1321
02:35:52.840 --> 02:36:07.120
anticipation of even more comfort about to come. Now, I'm

1322
02:36:07.120 --> 02:36:14.200
gonna start by focusing on your forehead. Just being aware

1323
02:36:14.520 --> 02:36:23.120
of the feelings of your forehead and any background sounds

1324
02:36:24.879 --> 02:36:29.760
like mister Herbert the pigeon can just allow you to

1325
02:36:29.920 --> 02:36:37.159
feel even more relaxed. Just means you're in the moment.

1326
02:36:40.319 --> 02:36:45.639
This isn't this isn't a sterile environment. This is the world.

1327
02:36:49.120 --> 02:36:55.159
I live in the countryside, so there's lots of nature

1328
02:36:55.680 --> 02:37:06.159
sounds around. So as you focus on your forehead, just

1329
02:37:06.440 --> 02:37:14.200
notice how it becomes even more relaxed as you focus

1330
02:37:16.520 --> 02:37:21.000
only on my voice and that part of your body.

1331
02:37:26.200 --> 02:37:34.479
Moving down to your eyes, focusing on your eyes, noticing

1332
02:37:36.959 --> 02:37:46.639
how your eyelids feel so heavy yet so light at

1333
02:37:46.680 --> 02:37:53.120
the same time, and all the muscles around your eyes

1334
02:37:53.399 --> 02:38:07.799
relaxing completely. Moving your focus down to your mouth, your lips,

1335
02:38:08.280 --> 02:38:14.920
your tongue, your teeth, and your combs, the whole of

1336
02:38:15.079 --> 02:38:29.879
your mouth relaxing, calm and loose, as you focus now

1337
02:38:30.680 --> 02:38:37.559
on your jaw, not just a part of your jaw

1338
02:38:37.680 --> 02:38:42.079
near your mouth and your chin, but all the way

1339
02:38:42.200 --> 02:38:48.600
up the size of your face to your ears, the

1340
02:38:48.840 --> 02:39:13.319
hole of your jaw feeding more relaxed and calm. Focusing

1341
02:39:16.799 --> 02:39:21.959
on your neck, the front of your neck and your

1342
02:39:22.120 --> 02:39:35.399
throat relaxing and loose and calm. The side of your neck,

1343
02:39:37.479 --> 02:39:44.399
the right and left side of your neck relax and

1344
02:39:45.959 --> 02:39:59.559
loose and calm. And now the back of your neck.

1345
02:40:02.879 --> 02:40:12.159
Focus in on the back of your neck, letting go

1346
02:40:12.879 --> 02:40:18.639
of any tension that may have been there before, and

1347
02:40:19.280 --> 02:40:32.920
enjoying that sense of increasing comfort and release that you

1348
02:40:33.120 --> 02:40:43.840
can experience in the back of your neck. Moving down

1349
02:40:44.360 --> 02:40:51.600
your back and moving either side of your spine right

1350
02:40:51.760 --> 02:40:56.680
from the top of your back all the way down

1351
02:40:57.319 --> 02:41:09.760
to the bottom of your back down to your lower back.

1352
02:41:14.840 --> 02:41:21.840
And as you move up and down your spine, you

1353
02:41:21.959 --> 02:41:29.079
can feel the muscles either side of your spine relaxing

1354
02:41:29.760 --> 02:41:43.159
even more. And as those muscles relax, that sense of

1355
02:41:43.440 --> 02:41:54.079
comfort starts to spread outwards from your spine into both

1356
02:41:54.280 --> 02:42:01.879
sides of your back, the top of your back, the middle,

1357
02:42:02.000 --> 02:42:10.479
and your lower back. And as you scan gently and

1358
02:42:11.040 --> 02:42:18.000
slowly up and down your back, there's the muscles in

1359
02:42:18.120 --> 02:42:27.440
the top of your back relax and become looser. The

1360
02:42:27.600 --> 02:42:33.559
muscles in the middle of your back also seem to

1361
02:42:33.879 --> 02:42:43.040
just almost divide from each other, separating and almost melting,

1362
02:42:48.799 --> 02:42:54.799
And in your lower back there seems to be an

1363
02:42:54.840 --> 02:43:09.040
extra special feeling of comfort. The spreads into your hips.

1364
02:43:11.319 --> 02:43:19.159
Sit down your lower back, into your hips, into the

1365
02:43:19.360 --> 02:43:28.120
area where your cocksicks are, and into your buttocks, and

1366
02:43:28.239 --> 02:43:37.399
all those muscles that spread from your lower back into

1367
02:43:37.479 --> 02:43:50.959
your hip area start to melt, start to really let go.

1368
02:43:57.520 --> 02:44:02.479
I don't even know where out to focus on your shoulders.

1369
02:44:04.239 --> 02:44:11.239
Your back and your spine will continue to let go,

1370
02:44:14.319 --> 02:44:29.920
continue to relax so calmly, and as you focus on

1371
02:44:30.079 --> 02:44:43.000
your shoulders, you may notice that they're already feeling really loose.

1372
02:44:47.799 --> 02:45:14.200
They're already feeding calm and fear. Those muscles then move

1373
02:45:14.639 --> 02:45:30.440
from your neck into your shoulders feel so soft and gentle,

1374
02:45:34.559 --> 02:45:56.120
so smooth and calm, and the feeling in your shoulders

1375
02:46:03.479 --> 02:46:11.959
seens to spread deep into your shoulders, that sense of relaxation,

1376
02:46:13.200 --> 02:46:24.680
not just traveling deeply into your muscles, but also relaxing

1377
02:46:27.559 --> 02:46:37.440
the bones and moving all away to underneath your arms,

1378
02:46:40.280 --> 02:46:46.200
relaxing that whole area between the tops of your shoulders

1379
02:46:47.559 --> 02:47:02.760
and underneath your arms. He then, if you're so relaxed

1380
02:47:05.239 --> 02:47:17.239
and comfortable in your shoulders, who sends that deep healing

1381
02:47:20.639 --> 02:47:38.120
message into your arms? You may feel almost as if

1382
02:47:38.239 --> 02:47:44.719
your arms are not even there, because they're so relaxed,

1383
02:47:47.959 --> 02:48:34.120
so deeply relaxed, so so calm, so poose, not feeling

1384
02:48:34.440 --> 02:48:49.719
spreading all the way down your arms, two elbows, including

1385
02:48:51.399 --> 02:49:17.920
your elbows circumforts spreads or away into rests of forearments,

1386
02:49:18.399 --> 02:49:20.120
and your wrists.

1387
02:49:26.319 --> 02:49:27.520
So heavy.

1388
02:49:30.799 --> 02:50:12.399
Yet at the same time slight and gentle. Fred See.

1389
02:50:14.559 --> 02:50:15.600
Now on.

1390
02:50:18.280 --> 02:50:42.319
Your hands, my hands.

1391
02:50:48.200 --> 02:51:17.719
So peaceful in your hands, there's a sense of real peace.

1392
02:51:29.520 --> 02:51:42.559
It just seems to I feel so familiar when your

1393
02:51:42.799 --> 02:51:45.920
hands relax deeply.

1394
02:51:55.399 --> 02:52:14.360
Else, the thing is.

1395
02:52:46.479 --> 02:53:52.000
You things sidless you think it tips moving your attention

1396
02:53:53.399 --> 02:54:21.040
to the front to your body, so comfortable, move in

1397
02:54:21.319 --> 02:56:05.280
your focus your legs, why muscles in your thighs, your

1398
02:56:05.399 --> 02:56:47.559
knees so relaxed, a calf mussels and just chains compresly

1399
02:57:40.040 --> 02:59:08.200
four and the feathing your feet so peaceful, socm sa peaceful,

1400
02:59:15.319 --> 02:59:53.239
sircom so peaceful, Sycolm.

1401
02:59:56.719 --> 03:00:00.399
So peace oh.

1402
03:00:08.760 --> 03:00:32.399
RelA sin peace for so calm, loving that deep relaxation,

1403
03:00:34.079 --> 03:00:50.920
to spread your chest, in your stomach, so really letting

1404
03:00:51.399 --> 03:01:09.600
go of everything. So I'm gonna start counting down now

1405
03:01:12.280 --> 03:01:21.000
from twenty down to one. You can imagine in a

1406
03:01:21.040 --> 03:01:26.840
way it's like just walking down some steps and each

1407
03:01:27.040 --> 03:01:32.680
step or twenty steps, and each step represents a level

1408
03:01:33.239 --> 03:01:45.959
of comfort. Each step represents a deepening of that comfort,

1409
03:01:52.600 --> 03:01:57.719
and the furvies you walk down those steps that are

1410
03:01:57.879 --> 03:03:54.959
deeper and more relaxed. Feel so starting with number twenty twenty, nineteen, eighteen, seventeen,

1411
03:04:41.239 --> 03:11:46.799
sixteen three four four see too well five five four

1412
03:12:03.840 --> 03:14:07.200
nine eight seven.

1413
03:15:09.559 --> 03:16:59.879
Six five.

1414
03:17:16.399 --> 03:22:53.680
Four four one No, as you focus on your eyes,

1415
03:23:03.239 --> 03:23:13.360
We're gonna count down from ten down to one. Focus

1416
03:23:13.520 --> 03:23:22.479
in just on your eyes, your eyelids, the muscles around

1417
03:23:22.600 --> 03:23:34.000
your eyes, your eye walls themselves, our whole area that

1418
03:23:34.280 --> 03:23:48.360
makes up your eye. And as we count down from

1419
03:23:48.520 --> 03:23:56.520
ten down to one, whilst focus in on your eyes.

1420
03:24:02.840 --> 03:24:13.719
You'll become twice is relaxed with each number counting down

1421
03:24:17.879 --> 03:24:24.799
that you may find the all you want to do

1422
03:24:25.319 --> 03:24:34.280
is just drift off to sleep. And if that's what

1423
03:24:34.559 --> 03:24:47.079
you want, then just allow yourself to do that. Now,

1424
03:24:50.040 --> 03:24:56.399
focusing on your eyes, I'm going to begin counting down

1425
03:24:57.959 --> 03:25:04.479
from ten down to one right now.

1426
03:25:12.959 --> 03:25:40.200
Two nine.

1427
03:26:14.120 --> 03:29:12.520
Eight seven ye five.

1428
03:30:23.079 --> 03:31:37.239
Four three.

1429
03:32:42.600 --> 03:33:46.319
Two one.

1430
03:34:17.399 --> 03:34:34.079
So counted down from ten to one ten nine eight

1431
03:34:36.879 --> 03:35:01.719
seven six five four three two one. And maybe that

1432
03:35:01.920 --> 03:35:06.000
was a bit too quick in order to relax. Maybe

1433
03:35:06.040 --> 03:35:10.360
it's a bit too fast for you to notice the

1434
03:35:11.639 --> 03:35:18.479
calming of your body, maybe even a little bit of

1435
03:35:18.600 --> 03:35:22.520
pressure there. Like you'll count it down from ten to one.

1436
03:35:22.639 --> 03:35:26.040
Would you expect me to do? Man, expect me to

1437
03:35:26.079 --> 03:35:35.920
stick gold floppy just because you're counting down. We could

1438
03:35:35.959 --> 03:35:39.719
try it again, but this time I go this lower.

1439
03:35:41.959 --> 03:35:46.799
This time, as you focus on the whole of your

1440
03:35:46.879 --> 03:35:55.200
body before we focus on your legs. Just notice how

1441
03:35:55.319 --> 03:36:09.399
your body does start to feel more relaxed with every

1442
03:36:09.559 --> 03:36:42.600
number that I count down ten nine eight seven six

1443
03:36:51.040 --> 03:38:00.040
five four three two one. I just notice how do

1444
03:38:00.120 --> 03:38:10.159
you feel, generally, how your body feels. It's not necessarily

1445
03:38:10.239 --> 03:38:20.639
even about counting down from ten to one. It's that

1446
03:38:20.959 --> 03:38:40.639
space that you have, that space between being active physically

1447
03:38:40.840 --> 03:38:50.440
or mentally to just sitting or lying down, just being there,

1448
03:38:51.200 --> 03:38:56.639
not doing anything, not saying anything, or needing to think

1449
03:38:56.760 --> 03:39:02.879
about anything. It opens up a space, you know, a

1450
03:39:02.920 --> 03:39:13.479
bit of a space, a gap. And the more I

1451
03:39:13.680 --> 03:39:18.559
came down from ten to one, the bigger that gap becomes.

1452
03:39:21.600 --> 03:39:34.079
So there's that gap of calmness, of comfort, relaxation. It's

1453
03:39:34.120 --> 03:39:47.760
a nice feeling, and it moves those stresses or discomforts

1454
03:39:47.840 --> 03:40:00.680
physically or emotionally, moves away. Tells you.

1455
03:40:03.360 --> 03:40:03.879
To just.

1456
03:40:06.879 --> 03:40:13.600
Slow down, someone to count again from ten down to one,

1457
03:40:14.040 --> 03:40:24.239
and notice that gap widening, the gap. And as it widens,

1458
03:40:24.319 --> 03:40:30.360
it's almost like the stress and attention falls into the

1459
03:40:30.440 --> 03:40:48.280
gap and gives you that distance, that space.

1460
03:40:50.680 --> 03:40:56.159
Now ten.

1461
03:41:00.479 --> 03:42:57.479
Nine, eight, seven, six, five, four, three two one. How

1462
03:42:57.559 --> 03:43:18.520
did your body feel now? Can you notice that? Do

1463
03:43:18.600 --> 03:43:55.520
you feeling calmer, the feeling more relaxed. As we now

1464
03:43:55.680 --> 03:44:16.040
focus on your legs, just your legs. We're just gonna

1465
03:44:16.479 --> 03:44:35.879
start with focusing on your thighs. Of course, it's not

1466
03:44:36.000 --> 03:44:44.479
the most exciting thing to be doing because I'm sure

1467
03:44:44.600 --> 03:44:47.200
like most of your body is not a lot going

1468
03:44:47.280 --> 03:45:00.120
on right now, just focusing on the whole of your thighs. Yes,

1469
03:45:02.760 --> 03:45:06.479
the tops of your thighs, the sides of your thighs,

1470
03:45:08.680 --> 03:45:13.159
the bottoms of your thighs, your outer thighs, and your

1471
03:45:13.280 --> 03:45:18.479
inner thighs. Basically the whole of your thigh that leads

1472
03:45:19.559 --> 03:45:35.079
into your hip and it goes down to your knee joints. Now,

1473
03:45:35.159 --> 03:45:42.200
this is a big area. It's a very heavy area.

1474
03:45:42.680 --> 03:45:48.680
It's very strong. Probably the strongest muscles in your body

1475
03:45:49.280 --> 03:46:03.680
are in your thighs. But I don't think we perhaps

1476
03:46:05.680 --> 03:46:18.360
give enough attention to our thighs. Perhaps we don't acknowledge

1477
03:46:19.040 --> 03:46:38.440
how important our thighs are to our lives, how much

1478
03:46:41.079 --> 03:46:54.600
they actually do for us all through our lives. And

1479
03:46:54.680 --> 03:47:00.399
it may seem to sound really weird, but I think

1480
03:47:00.479 --> 03:47:07.399
that all of our body parts, especially our thighs, need

1481
03:47:07.600 --> 03:47:22.040
some TLC, a bit of love shown, a bit of acknowledgement.

1482
03:47:24.559 --> 03:47:33.840
I thank you gratitude for what our thighs do for us.

1483
03:47:40.399 --> 03:47:46.440
And I know this may sound a strange. Maybe you think,

1484
03:47:46.840 --> 03:47:49.639
why am I sure how I should be out in

1485
03:47:49.760 --> 03:47:58.319
the garden hugging a tree or something. Well, it's hard

1486
03:47:58.360 --> 03:48:01.479
to set a microphone up on a tree, That's why

1487
03:48:01.520 --> 03:48:04.200
I'm doing this indoors. Otherwise I would be outside hugging

1488
03:48:04.239 --> 03:48:07.680
a tree. Now I can't see the television from the tree.

1489
03:48:14.399 --> 03:48:18.680
If you move down to your knees gaining such an

1490
03:48:18.760 --> 03:48:28.479
important part, and I think we don't necessarily I'll speak

1491
03:48:28.520 --> 03:48:35.840
for myself here, I don't necessarily appreciate all that my

1492
03:48:35.959 --> 03:48:41.200
knees do for me until I have a problem with

1493
03:48:41.319 --> 03:48:46.440
my knee. It's occasionally, if I ever maybe i'll bash it,

1494
03:48:46.760 --> 03:48:52.600
or it's aching for some reason. It's then that I

1495
03:48:52.799 --> 03:48:58.239
realize how much it does. You know, the benefit of

1496
03:48:58.360 --> 03:49:05.799
being able to use my legs without any kind of

1497
03:49:05.959 --> 03:49:14.319
physical discomfort is a beautiful thing that's possibly not appreciated

1498
03:49:14.479 --> 03:49:25.479
until it's temporarily removed. You know that's comfort. But as

1499
03:49:25.520 --> 03:49:30.879
you focus on your knees, regardless of how your knees feel,

1500
03:49:34.000 --> 03:49:39.719
you can have that sense of gratitude and love to

1501
03:49:39.799 --> 03:49:52.440
your knees for all that they do for you. And

1502
03:49:52.600 --> 03:49:56.239
you can still have that attention on your thighs and

1503
03:49:56.360 --> 03:50:02.520
maybe notice how your thighs feel. Maybe you've noticed that

1504
03:50:02.879 --> 03:50:21.559
they are relaxing more deeply as you focus now on

1505
03:50:21.719 --> 03:50:25.600
the bottoms of your legs, your shins and your calf

1506
03:50:25.719 --> 03:50:32.079
muscles and the bones between your knees and your feet,

1507
03:50:33.680 --> 03:50:45.680
incorporating of course, your ankles so important. Anyone that's had

1508
03:50:46.559 --> 03:50:53.879
even the slightest sprain of an ankle knows how how

1509
03:50:54.120 --> 03:51:04.239
much we take our ankles for granted. And it's kind

1510
03:51:04.280 --> 03:51:09.799
of strange in a way when you think that. You know, logically,

1511
03:51:10.159 --> 03:51:13.200
our wrists are a lot thinner than the rest of

1512
03:51:13.280 --> 03:51:17.959
our arms, which is okay, it doesn't I can't see

1513
03:51:17.959 --> 03:51:21.479
any problem with that because we're just picking stuff up.

1514
03:51:23.079 --> 03:51:28.680
But our ankles so much thinner than the rest of

1515
03:51:28.719 --> 03:51:39.600
our legs, and from a physics perspective or logical even

1516
03:51:39.680 --> 03:51:45.399
it doesn't really make sense that all this weight would

1517
03:51:45.479 --> 03:51:52.680
ultimately be resting on your ankles then leading to your feet,

1518
03:51:57.280 --> 03:52:06.079
that thin area, thin bone. Yeah, it does so much

1519
03:52:06.200 --> 03:52:13.239
great work. Supports us, supports our body for a lifetime,

1520
03:52:18.000 --> 03:52:27.559
helps us to balance, It helps you to get around

1521
03:52:27.719 --> 03:52:36.600
and be mobile. And there's the calf muscles. Of course,

1522
03:52:41.719 --> 03:52:44.200
when I was younger, I couldn't see the point in

1523
03:52:44.280 --> 03:52:50.280
calf muscles didn't seem to do anything. Okay, if I

1524
03:52:50.319 --> 03:52:54.280
walked around on tiptoes, then my calf muscles get some work.

1525
03:52:55.680 --> 03:52:58.239
But of course that's not true. The calf muscles are

1526
03:52:58.280 --> 03:53:08.159
being used whenever we use our legs and your shins

1527
03:53:11.440 --> 03:53:20.440
there to protect your lower legs, shaped in a way

1528
03:53:22.280 --> 03:53:34.399
almost as a protector for the bone, leading of course

1529
03:53:34.479 --> 03:53:44.639
to your ankles and your feet. But we're not going

1530
03:53:44.680 --> 03:53:46.840
to focus on your feet. We're just going to focus

1531
03:53:46.920 --> 03:53:53.559
on the legs. I realize that now that I've mentioned

1532
03:53:53.600 --> 03:53:58.280
your feet, it probably focuses on them anyway, for maybe

1533
03:53:58.360 --> 03:54:04.680
I should focus on your feet little bit. You can

1534
03:54:04.799 --> 03:54:09.840
have them in your awareness the same as you have

1535
03:54:10.079 --> 03:54:13.920
your thighs in your awareness. Even though we haven't been

1536
03:54:14.040 --> 03:54:19.440
focusing on your thighs for a few minutes, we'll be

1537
03:54:19.600 --> 03:54:34.000
focusing on your ankles. There's still that sensation of comfort

1538
03:54:36.719 --> 03:54:37.920
in your thighs.

1539
03:54:42.559 --> 03:54:44.360
And this that movement.

1540
03:54:45.559 --> 03:54:53.520
Of energy because the thighs hold lots of different sensations.

1541
03:54:54.959 --> 03:55:00.079
Of course, there's the muscles, the big straw muscles we

1542
03:55:00.200 --> 03:55:13.639
have in our thighs, But the skin on the outside

1543
03:55:13.719 --> 03:55:18.559
of the thighs, as in the outside of all of

1544
03:55:18.639 --> 03:55:27.319
our body, can be very sensitive, sensitive to the touch,

1545
03:55:30.120 --> 03:55:43.440
sensitive to temperature, and inside your thighs the bones, there's

1546
03:55:44.479 --> 03:55:49.600
the muscle, there's the blood vessels, the arch trees, all

1547
03:55:49.760 --> 03:55:58.079
this stuff that's inside your thighs, and I guess sometimes

1548
03:55:58.959 --> 03:56:03.360
it'd be nice if you actually put your fingers inside

1549
03:56:03.399 --> 03:56:08.799
your thighs and a message, so you can message on

1550
03:56:08.920 --> 03:56:12.159
the outside, of course, but to be able to get

1551
03:56:12.399 --> 03:56:15.360
deep into the muscles, and to be able to just

1552
03:56:15.639 --> 03:56:21.840
massage inside your thighs, message in the bones of your

1553
03:56:21.959 --> 03:56:33.000
leg massage in all the veins, and just gently healing

1554
03:56:33.639 --> 03:56:42.760
your thighs, and you could move down message and inside

1555
03:56:42.799 --> 03:56:49.760
your knees, just message in those bones, but with healing fingertips,

1556
03:56:51.159 --> 03:56:57.520
spreading that healing energy deep into the joints of your knees.

1557
03:57:02.959 --> 03:57:06.639
Of course, there's the back of your your knee, you know,

1558
03:57:06.760 --> 03:57:12.760
the inside crease where your knee is. It's a very

1559
03:57:12.959 --> 03:57:18.840
sensitive area. Very it feels very nice when you stroke it.

1560
03:57:20.239 --> 03:57:23.600
That might be because it's an area that's not really

1561
03:57:23.799 --> 03:57:30.280
touched very often. It's almost like a hidden part, that

1562
03:57:30.600 --> 03:57:37.360
crease in your legs. It's almost it's like a part

1563
03:57:37.479 --> 03:57:42.319
that has a sensitivity, which is a little bit different.

1564
03:57:50.159 --> 03:58:02.159
Of course, it's protected by your legs. Imagine putting your

1565
03:58:02.280 --> 03:58:11.840
fingers into that crease in your legs, that fold in

1566
03:58:11.959 --> 03:58:15.920
between your legs. You can just message with your fingertips.

1567
03:58:17.120 --> 03:58:23.879
Imagine your fingertips going inside, massage in the muscle tissue

1568
03:58:28.479 --> 03:58:34.680
you can cause, field the bones of your knees, heading

1569
03:58:34.920 --> 03:58:47.600
through your fingertips, and then as you go down to

1570
03:58:47.719 --> 03:58:50.520
your calf muscles. Now that's the part I'd like to

1571
03:58:50.559 --> 03:58:55.959
be able to really put my fingertips deep inside my

1572
03:58:56.159 --> 03:59:04.879
calf muscles, massage in ev really single tissue of that muscle,

1573
03:59:06.479 --> 03:59:16.399
healing every part. And then doing the same for my shins,

1574
03:59:19.559 --> 03:59:26.440
massage in and gently stroking the bones, gently stroking them,

1575
03:59:27.360 --> 03:59:31.479
healing in a loving way, because they deserve to be

1576
03:59:31.680 --> 03:59:38.879
treated as the precious bones that they are. Because our

1577
03:59:39.000 --> 03:59:42.559
legs are so precious as in all the other parts

1578
03:59:42.639 --> 03:59:50.280
of our body, the more precious of any chul on

1579
03:59:50.399 --> 04:00:06.719
the planet. When you start to think about your legs

1580
04:00:06.840 --> 04:00:17.959
in this way, it can change your perspective. It might

1581
04:00:18.159 --> 04:00:24.760
sound a bit a bit silly to start with the

1582
04:00:24.920 --> 04:00:33.120
idea of having love for your legs, showing appreciation for

1583
04:00:33.239 --> 04:00:39.280
your thighs, wanting to be able to put your hands

1584
04:00:40.239 --> 04:00:49.000
in your thighs, massage the muscles and the bones, and

1585
04:00:49.159 --> 04:00:54.680
to get your fingers deep in there, releasing all tension,

1586
04:00:57.559 --> 04:01:06.159
just to show how much you care about your legs,

1587
04:01:07.040 --> 04:01:10.799
how much you care for what your legs do for

1588
04:01:10.959 --> 04:01:24.559
you regularly, your knees, your calves, your ankles, the strength

1589
04:01:24.719 --> 04:01:32.760
of your ankles considering how thin they are compared to

1590
04:01:32.879 --> 04:01:39.600
the rest of your legs, especially your thighs. Yeah, they're

1591
04:01:39.760 --> 04:01:52.000
so strong, so flexible, absolutely amazing things. Your ankles are

1592
04:01:55.840 --> 04:02:00.920
truly a gift because of what they do for you,

1593
04:02:06.440 --> 04:02:13.360
supporting all that weight, regardless of how what weight you are,

1594
04:02:14.559 --> 04:02:19.319
even if you only ate stone, there's still a lot

1595
04:02:19.399 --> 04:02:26.040
of weight for these little ankles. Now, I'm a lot

1596
04:02:26.280 --> 04:02:36.200
heavier than eat stone double down, yet my ankles support

1597
04:02:36.280 --> 04:02:43.680
my body all the time. Orthough they do give off

1598
04:02:43.680 --> 04:02:49.319
a sigh of relief when I sit down, have my

1599
04:02:49.360 --> 04:02:58.719
whole legs do my feet feet also go my toes

1600
04:02:58.840 --> 04:03:28.799
Clap're so happy. Your legs really are amazing. And I

1601
04:03:28.959 --> 04:03:32.879
know that talk about talking about your legs is probably

1602
04:03:35.360 --> 04:03:40.040
possibly among the most most boring things I've ever heard

1603
04:03:40.120 --> 04:03:48.479
anyone say. Possibly you're boring or not, Everything I said

1604
04:03:48.639 --> 04:04:05.280
is true. Your legs are amazing. Your legs deserve not

1605
04:04:05.680 --> 04:04:24.120
just respect, They deserve to relax deeply. They deserve to

1606
04:04:24.280 --> 04:04:29.520
take some time out of the day to just let

1607
04:04:29.719 --> 04:05:05.639
go completely. Your legs really can relax. And because the

1608
04:05:05.799 --> 04:05:10.280
legs are so such a most, you know, very important

1609
04:05:10.959 --> 04:05:15.479
part of your body. When you relax your legs, the

1610
04:05:15.600 --> 04:05:26.799
rest of your body also naturally follows in that journey

1611
04:05:26.959 --> 04:05:38.680
of comfort. I can feel it in my hips. My

1612
04:05:38.840 --> 04:05:46.159
hips feel really loose, and also my lower back as well.

1613
04:05:48.200 --> 04:05:53.959
My lower back really feels it feels stretched, even though

1614
04:05:53.959 --> 04:05:57.600
I'm just sitting in a chair and there's no stretching

1615
04:06:00.319 --> 04:06:03.479
as far as I'm aware that I'm doing. It's almost

1616
04:06:03.520 --> 04:06:07.319
as if the muscles are just relaxed so much that

1617
04:06:07.440 --> 04:06:14.520
there is a natural stretch as the tension has reduced

1618
04:06:15.959 --> 04:06:34.520
a lot. And I'm now going to count down from

1619
04:06:35.159 --> 04:06:44.239
ten down to one, and you can continue to feel

1620
04:06:46.000 --> 04:07:18.479
wonderfully relaxed. Ten nine, eight, seven, six, five, four, three

1621
04:07:22.600 --> 04:07:43.319
two one relax. So I'm just going to count down

1622
04:07:44.879 --> 04:07:49.559
from five down to one. And as a countdown, if

1623
04:07:49.600 --> 04:07:56.680
you just focus on the numbers, just the numbers counting down,

1624
04:07:57.719 --> 04:08:06.840
and notice how you feel in this moment as you

1625
04:08:07.000 --> 04:08:14.520
hear the numbers counting down, knowing that those numbers counting

1626
04:08:14.600 --> 04:08:24.760
down represent you feeling calmer, not just in your body,

1627
04:08:24.920 --> 04:08:33.280
but also relaxing. Your mind. Just notice how you feel.

1628
04:08:34.159 --> 04:08:40.079
There's nothing to do, there's nothing to say, there's nothing

1629
04:08:40.239 --> 04:09:32.799
to think about. Starting with number five four three two one. Now,

1630
04:09:32.879 --> 04:09:45.159
as you notice the gradual letting go of the tension

1631
04:09:45.360 --> 04:09:52.479
in your body, you may also begin to notice and

1632
04:09:52.639 --> 04:10:01.639
be aware of how your mind is starting to slow down.

1633
04:10:04.159 --> 04:10:10.479
This is just a natural thing that happens. It's not

1634
04:10:10.719 --> 04:10:15.879
really a special procedure. It's just natural because as your

1635
04:10:17.200 --> 04:10:23.200
body relaxes, your mind also starts to relax, and the

1636
04:10:23.319 --> 04:10:26.920
more your mind relaxes, the more your body relaxes. It's

1637
04:10:27.079 --> 04:10:37.280
just a continuous circle of relaxation. And there is that

1638
04:10:38.559 --> 04:10:46.399
calmness that comes from relative quietness. You know, even even

1639
04:10:46.440 --> 04:10:53.000
if there's background sounds either your side or mind, it's

1640
04:10:53.120 --> 04:10:59.040
still going to be quite calm. You know, you haven't

1641
04:10:59.040 --> 04:11:04.000
got the television on, there's no music in the background,

1642
04:11:04.120 --> 04:11:06.760
unless you're listening to the recording with music. Of course,

1643
04:11:11.639 --> 04:11:13.799
you're very likely not going to be sitting in a

1644
04:11:13.920 --> 04:11:17.040
room with other people. Of course you might be, but

1645
04:11:18.319 --> 04:11:21.600
generally it's more ideal if you can do this on

1646
04:11:21.719 --> 04:11:33.000
your own, so no distractions, and when you stop thinking

1647
04:11:33.079 --> 04:11:50.280
about stuff, relaxation automatically rises. A sense of comfort starts

1648
04:11:50.319 --> 04:11:59.079
to grow and without trying to build it up into

1649
04:11:59.159 --> 04:12:11.319
something fantastical or something magical. This is just a natural process,

1650
04:12:13.639 --> 04:12:24.319
something that's easy to accomplish. In fact, it's almost you know,

1651
04:12:24.479 --> 04:12:31.319
the sense of relaxing completely happens really when you put

1652
04:12:31.520 --> 04:12:35.360
no effort into it. It's not something that you can

1653
04:12:35.479 --> 04:12:47.079
really force. It's something that happens naturally. And part of

1654
04:12:47.520 --> 04:12:57.719
the process of this recording and others is simply two

1655
04:12:59.319 --> 04:13:09.680
allow you to take advantage of this space this time,

1656
04:13:12.719 --> 04:13:23.600
to just let go, to just be here, to be

1657
04:13:24.239 --> 04:13:37.639
in tune with how you feel, yet with the intention

1658
04:13:39.920 --> 04:13:51.360
of wanting to relax deeply and maybe even to fall asleep,

1659
04:13:52.520 --> 04:13:57.680
depending on what it is that you wish for yourself

1660
04:13:59.440 --> 04:14:14.520
in this moment. As we know, relaxing is the majority

1661
04:14:15.760 --> 04:14:20.200
of the process of falling asleep. The actual falling asleep

1662
04:14:20.280 --> 04:14:27.079
part is the tiny bit at the end. The deeper

1663
04:14:28.399 --> 04:14:50.639
relaxed you become, the easier you find yourself drifting. But

1664
04:14:50.799 --> 04:14:57.399
you can also if you choose stay focused on my

1665
04:14:57.600 --> 04:15:25.600
voice and really enjoy the process of gradually relaxing each

1666
04:15:26.120 --> 04:15:53.239
muscle in your body effortlessly and just observing the sensation.

1667
04:15:57.959 --> 04:15:58.879
Of letting go.

1668
04:16:05.319 --> 04:16:14.399
Completely. And this time I'm going to count from six

1669
04:16:15.440 --> 04:16:27.479
down to one, and you can notice your mind calming

1670
04:16:27.799 --> 04:16:40.319
down more with each number that you hear me say naturally,

1671
04:16:41.399 --> 04:18:15.920
feeling calm and slow and be peaceful. Six, five, four, three,

1672
04:18:54.000 --> 04:19:53.639
two on being aware how your mind to slow right down,

1673
04:19:56.879 --> 04:20:19.520
sinking deep, please into relaxation. And as you focus on

1674
04:20:19.639 --> 04:20:29.159
your mind, you may notice that there are some thoughts

1675
04:20:29.840 --> 04:20:38.719
still there, maybe some stubborn thoughts that for some reason

1676
04:20:41.840 --> 04:20:51.559
perhaps need your attention. That's what you can do is

1677
04:20:57.200 --> 04:21:09.680
send love to those thoughts. Sprinkle those thoughts with love

1678
04:21:11.440 --> 04:21:15.639
like all petals from a flower. Just sprinkle it over them,

1679
04:21:17.120 --> 04:21:24.239
petals filled with love towards those thoughts, to let those

1680
04:21:24.479 --> 04:21:30.879
thoughts know that you're not abandoned in them. You just

1681
04:21:31.360 --> 04:21:41.440
need them. You require them to just calm down, slow down,

1682
04:21:43.760 --> 04:21:58.639
quiet down for now. So as you focus on those

1683
04:21:59.360 --> 04:22:04.280
remaining thoughts as we count down this time from seven

1684
04:22:05.200 --> 04:22:13.840
down to one. With each number, just imagine sprinkling those

1685
04:22:14.120 --> 04:22:33.559
flower petals of love, kindness, gratitude over those thoughts, which

1686
04:22:33.559 --> 04:22:39.559
will allow them to just melt away and relax deeply.

1687
04:22:43.719 --> 04:22:58.159
With every number, those thoughts will become more and more relaxed.

1688
04:23:03.760 --> 04:25:34.959
Starting with number seven six five four three one. How

1689
04:25:35.079 --> 04:25:52.520
need you now notice how relaxed you're feeling in your body.

1690
04:26:00.920 --> 04:26:14.120
We're going to focus on your hands, because the more

1691
04:26:14.239 --> 04:26:21.280
relaxed your hands are, the more relaxed your body and

1692
04:26:21.559 --> 04:26:43.159
mind are. And you focus on your hands and your fingers,

1693
04:26:48.680 --> 04:26:53.440
there's nothing needed to be done. There's no clenching of

1694
04:26:53.719 --> 04:26:58.040
fists or tents in the fingers or anything like that.

1695
04:27:05.520 --> 04:27:19.760
It's just noticing and focusing on your hands, noticing how

1696
04:27:19.840 --> 04:27:44.559
they feel. Because the more relaxed your hands feel, the

1697
04:27:44.799 --> 04:27:54.200
calmer your mind feels, and the more comfort you feel

1698
04:27:56.319 --> 04:28:21.479
throughout your body. And you may have already noticed you

1699
04:28:26.040 --> 04:28:57.479
mind is starting to drest faim just on your hands

1700
04:28:58.680 --> 04:29:16.639
and fingers, allowing them to experience a real deepening of

1701
04:29:16.799 --> 04:29:32.719
that relaxation in your hands and fingers, more and more relaxed.

1702
04:29:37.840 --> 04:29:56.200
With each number from eight down to one, you can

1703
04:29:56.239 --> 04:30:07.479
almost feel that healing and relaxing energy spreading into your

1704
04:30:07.719 --> 04:30:26.600
hands and fingers, becoming year and more relaxing with each

1705
04:30:27.120 --> 04:30:40.040
number you hear, going down from eight down to one,

1706
04:30:44.360 --> 04:32:50.719
drifting drifting again, starting with dumba eight seven six five

1707
04:33:15.240 --> 04:35:01.759
four three two. Just being here now, nothing to think

1708
04:35:01.840 --> 04:35:12.439
about nothing to do, nothing to say, and everything just

1709
04:35:12.959 --> 04:35:23.360
feels calmer. And this is your natural state of being.

1710
04:35:27.040 --> 04:35:32.400
This is how you just normally feel when you take

1711
04:35:32.479 --> 04:35:40.959
away all that other stuff that we add, you know,

1712
04:35:41.080 --> 04:35:56.720
things like stress and worrying and overthinking, anxiety, tension, just

1713
04:35:57.080 --> 04:36:03.720
generally thinking about stuff. You take that away, which is

1714
04:36:03.799 --> 04:36:13.080
what we do. What we do now you're left with

1715
04:36:15.840 --> 04:36:24.840
a real sense of peacefulness, which comes to you very quickly,

1716
04:36:29.080 --> 04:36:39.919
because ultimately it's just a feeling, a feeling of comfort,

1717
04:36:43.840 --> 04:36:47.279
almost as if you've gone inside yourself and you've found

1718
04:36:48.000 --> 04:37:02.000
a special place where everything is peaceful, a place where

1719
04:37:02.159 --> 04:37:09.639
you can feel relaxed and your natural sense of comfort,

1720
04:37:12.840 --> 04:37:20.240
a place where you can be you, where you can

1721
04:37:20.959 --> 04:37:27.599
accept yourself for who you are, the place where you're

1722
04:37:27.680 --> 04:37:38.119
not trying to please anybody else ever, a place where

1723
04:37:38.240 --> 04:37:47.639
you can actually not just love yourself, but in some

1724
04:37:47.799 --> 04:37:57.279
ways more importantly, you can like yourself appreciate who you are.

1725
04:38:06.119 --> 04:38:12.720
That sense of gratitude is in the air all around you.

1726
04:38:20.400 --> 04:38:28.200
That's also a place where you can actually feel the

1727
04:38:28.560 --> 04:38:43.840
healing energy soaking into your body. Healing energy soaking into

1728
04:38:43.959 --> 04:38:53.919
your body, and that healing energy spreads through your veins,

1729
04:38:57.680 --> 04:39:04.560
traveling to each and every single part of your body,

1730
04:39:10.439 --> 04:39:15.080
and you start to realize that actually, that healing energy,

1731
04:39:17.560 --> 04:39:23.959
it's not just entered into your brain, it's become part

1732
04:39:24.479 --> 04:39:35.759
of your brain, and that spinal fluid is now mixed

1733
04:39:35.880 --> 04:39:47.000
with healing energy, not just allowing you to feel so

1734
04:39:47.279 --> 04:39:59.119
much more relaxed and healthy in this moment, but also

1735
04:40:02.080 --> 04:40:09.560
you start to realize to actually, what's happening now with

1736
04:40:09.759 --> 04:40:19.400
that healing, relaxing energy spreading through your body is actually

1737
04:40:19.840 --> 04:40:30.000
changing your life. It's actually changing the way you're going

1738
04:40:30.119 --> 04:40:36.880
to feel not just now, but tomorrow and the next day.

1739
04:40:38.799 --> 04:40:46.279
As your health improves, not just your physical health, but

1740
04:40:46.439 --> 04:40:53.840
your mental health. Things that used to bother you in

1741
04:40:53.959 --> 04:41:01.560
the past, for some reason, no longer have the effect

1742
04:41:02.040 --> 04:41:10.959
that they used to because something has changed deep within you.

1743
04:41:16.040 --> 04:41:22.439
Maybe things that used to cause you to feel anger

1744
04:41:26.279 --> 04:41:36.400
no longer have that power to control you the way

1745
04:41:36.439 --> 04:41:44.479
they seem to be able to before. As you realize

1746
04:41:45.520 --> 04:41:57.919
that you're the one who decides what affects you, you're

1747
04:41:58.439 --> 04:42:08.319
the one who riots to feel relaxed and calm when

1748
04:42:09.240 --> 04:42:24.159
you choose to enjoy noticing these natural developments of healing

1749
04:42:26.720 --> 04:42:35.319
continuing to grow and improve your life day by day,

1750
04:42:41.200 --> 04:42:49.439
including of course your ability to relax so much easier

1751
04:42:54.400 --> 04:43:04.000
and sleeping. It's the most natural thing in the world

1752
04:43:05.439 --> 04:43:13.759
to you, because falling asleep is something that you've done

1753
04:43:16.799 --> 04:43:24.479
so many times in your life, and you know that

1754
04:43:24.680 --> 04:43:29.919
you were born, as we all were, with the ability

1755
04:43:31.560 --> 04:43:41.840
to fall asleep naturally. We were born with that ability

1756
04:43:44.799 --> 04:43:59.080
to just drift off into a deep, healing sleep. Even

1757
04:43:59.159 --> 04:44:03.880
when we're kids, sometimes we'll fall asleep when we don't

1758
04:44:03.919 --> 04:44:09.880
even want to try to take a stay awake. Maybe

1759
04:44:10.000 --> 04:44:13.319
it's a birthday in the morning, or it's Christmas or

1760
04:44:14.200 --> 04:44:17.240
holiday or something we look forward to. We don't want

1761
04:44:17.279 --> 04:44:21.799
to go to sleep. But the more we want to

1762
04:44:21.840 --> 04:44:31.119
stay awake, the more we just start to drift. And

1763
04:44:31.240 --> 04:44:35.200
the more you fight drifting, the more you try to

1764
04:44:35.279 --> 04:44:40.279
stop yourself and drift in a safe the deeper and

1765
04:44:40.520 --> 04:44:52.080
stronger that drifting becomes. Because we're born not just with

1766
04:44:52.279 --> 04:44:58.720
the need to relax deeply and to naturally fall asleep,

1767
04:45:01.959 --> 04:45:15.279
but it's our birthright, it's part of our DNA, and

1768
04:45:15.520 --> 04:45:21.000
sometimes as we get older in life, perhaps at times

1769
04:45:21.919 --> 04:45:34.919
we have forgotten that relaxing completely. It's not only a

1770
04:45:35.159 --> 04:45:59.360
wonderfully pleasant experience, it's also really easy. It's very very

1771
04:45:59.759 --> 04:46:05.720
easy to let go, because that's all it is. It's

1772
04:46:05.959 --> 04:46:20.599
just deciding to let go. And when you press the

1773
04:46:20.759 --> 04:46:31.119
play button on my recordings, you have given permission for

1774
04:46:31.319 --> 04:46:39.680
my voice to relax you. When you press that play button,

1775
04:46:40.720 --> 04:46:49.119
you have given me permission for my words to affect

1776
04:46:51.639 --> 04:47:03.439
you in a positive, only a positive way, opening up

1777
04:47:08.680 --> 04:47:26.919
your mind too useful and healing suggestions that can have

1778
04:47:31.439 --> 04:47:38.880
such an amazing effect on how you feel right now,

1779
04:47:43.639 --> 04:47:53.479
as well as those changes that continue long after the

1780
04:47:53.599 --> 04:48:04.279
recording ends, Those changes within you to continue to flourish

1781
04:48:05.119 --> 04:48:19.720
and grow, transforming your life in a positive, beautiful way,

1782
04:48:22.799 --> 04:48:29.840
allowing you to move forward in your life in the

1783
04:48:30.000 --> 04:48:47.240
direction that you choose for yourself. And this feeling, this

1784
04:48:47.520 --> 04:49:03.119
feeling that you can experience of safety, comfort, calmness, just

1785
04:49:03.360 --> 04:49:17.000
feels so nice. It's such a healthy place to be,

1786
04:49:24.919 --> 04:49:38.680
and that positivity grows within you each and every day.

1787
04:49:41.759 --> 04:49:51.560
Moving forward, you're going to find that you're more relaxed

1788
04:49:53.919 --> 04:50:06.240
physically and in your mind is more relaxed. And it's

1789
04:50:06.319 --> 04:50:11.840
not that you're thinking slower, it's just that your mind

1790
04:50:11.959 --> 04:50:23.799
will be less clogged up with unnecessary negativity. Because from

1791
04:50:23.919 --> 04:50:34.200
now on your mind rejects negativity. From now on, you're

1792
04:50:34.279 --> 04:50:45.080
going to start noticing when negativity arises, and you can

1793
04:50:45.279 --> 04:50:59.200
just say stop, stop and that negativity will turn around

1794
04:50:59.759 --> 04:51:19.200
and leave you alone. Stop and that negativity would disappear.

1795
04:51:27.360 --> 04:51:33.840
And as you notice that you feel way more relaxed

1796
04:51:35.240 --> 04:51:50.599
than you probably expected. You can now congratulate yourself because

1797
04:51:50.840 --> 04:51:57.200
you're the person that has done this. You are the

1798
04:51:57.360 --> 04:52:01.840
one that has opened your mind and up to the

1799
04:52:02.040 --> 04:52:10.479
simple facts. You can feel more relaxed in your body

1800
04:52:11.240 --> 04:52:20.479
and in your mind. You've opened your mind up to

1801
04:52:22.840 --> 04:52:29.400
the birthright of being able to just fall asleep easily

1802
04:52:30.479 --> 04:52:44.479
when you choose. And that's a nice feeling. Don't you

1803
04:52:44.560 --> 04:52:56.159
think it feels nice? Doesn't it? To feel calm? All

1804
04:52:56.200 --> 04:53:00.799
that healing energy is spreading through your body in your

1805
04:53:00.919 --> 04:53:18.360
mind to spend time a special place where negativity can

1806
04:53:18.479 --> 04:53:31.200
no longer enter. Negativity is banned, it's barred, it's not

1807
04:53:31.319 --> 04:53:38.319
allowed Entryue doesn't it doesn't. This doesn't deserve to be here,

1808
04:53:38.680 --> 04:53:47.799
It doesn't belong here. Negativity has no place in your life,

1809
04:53:57.799 --> 04:54:07.279
which makes room for more comfort, more heathing, more relaxation,

1810
04:54:12.159 --> 04:54:31.319
more peace. It feels nice, doesn't it?

1811
04:54:33.159 --> 04:54:37.319
Just let go?

1812
04:54:39.279 --> 04:54:41.639
With everything.

1813
04:54:55.319 --> 04:54:55.799
I'm going to.

1814
04:54:55.880 --> 04:55:03.439
Count down now from twenty down to one. You can

1815
04:55:03.799 --> 04:55:15.040
continue to relax. If you choose, you can drift to sleep.

1816
04:55:18.680 --> 04:55:28.439
With every number you hear me say, you can feel

1817
04:55:29.599 --> 04:55:35.840
twice as relaxed, or if you choose, you can feel

1818
04:55:36.759 --> 04:57:50.799
twice a sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, eleven, ten, nine, eight, seven, six.

1819
04:57:58.959 --> 04:57:59.279
Five.

1820
04:58:00.040 --> 04:58:00.240
Yeah.

1821
04:58:06.159 --> 04:58:44.799
Oh, this is your time to just take a break,

1822
04:58:49.479 --> 04:59:00.520
your time to relax, to allow your mind to slow down,

1823
04:59:09.200 --> 04:59:23.240
to give yourself a permission to take a break from everything.

1824
04:59:28.000 --> 04:59:32.479
And you you're the only person that can make that decision.

1825
04:59:35.319 --> 04:59:38.040
You're the only person that can actually tell your mind

1826
04:59:42.880 --> 05:00:07.119
to just relax, to just take some time off so

1827
05:00:07.279 --> 05:00:12.119
that you can focus on your body, getting in touch

1828
05:00:12.439 --> 05:00:27.080
with how you feel physically, and in the process of

1829
05:00:29.919 --> 05:00:34.639
this body scan where you focus on different parts of

1830
05:00:34.720 --> 05:00:45.520
your body, those parts that you focus on and observe,

1831
05:00:48.479 --> 05:00:56.840
even though you're not purposely requesting for those parts of

1832
05:00:56.919 --> 05:01:04.400
your body to relax, it's kind of expected. You expect

1833
05:01:05.799 --> 05:01:13.439
when you listen to my voice to feel more relaxed naturally,

1834
05:01:18.959 --> 05:01:27.400
because when you're listening to me, your attention is focused

1835
05:01:29.119 --> 05:01:40.319
on my words, and as my words guide you to

1836
05:01:40.520 --> 05:01:52.880
focus on those parts of your body, your focus increases,

1837
05:02:00.040 --> 05:02:16.360
which actually calms your mind. And when your mind calms down,

1838
05:02:21.200 --> 05:02:43.279
your body relaxes. And when your body calms down, your

1839
05:02:43.439 --> 05:02:58.840
mind relaxes. And even though we have not really started

1840
05:03:00.240 --> 05:03:12.279
the focus on your body, you can already feel that

1841
05:03:12.720 --> 05:03:27.840
healing energy spreading through your body, pushing out stress and tension,

1842
05:03:32.000 --> 05:03:39.279
healing all the parts of your body, including your skin,

1843
05:03:40.439 --> 05:03:47.360
your bones, your blood, all of your organs inside your body,

1844
05:03:48.759 --> 05:03:55.520
all of the muscles, all of the fat, all of everything,

1845
05:03:57.400 --> 05:04:03.560
every hair on your body is filled with that healing energy.

1846
05:04:11.599 --> 05:04:19.319
And when your brain it fills with that healing energy,

1847
05:04:27.279 --> 05:04:51.799
the feeling of comfort and relaxation increases, deeply increases in

1848
05:04:51.919 --> 05:05:05.840
a way that your mind starts to feel perhaps bit

1849
05:05:06.319 --> 05:05:22.159
drowsy because it's not needed. Then it may start to

1850
05:05:22.400 --> 05:05:37.959
drift if that's what's needed. So if you're listening to

1851
05:05:38.200 --> 05:05:44.000
this and what you need is deep relaxation, that's what

1852
05:05:44.159 --> 05:05:51.000
you get. If what you need is to fall asleep

1853
05:05:52.840 --> 05:06:00.279
naturally and easily as your mind drifts, that's all also

1854
05:06:01.720 --> 05:06:14.639
what will happen. Because by pressing that play button on

1855
05:06:14.799 --> 05:06:21.520
the podcast and listening to me, you give permission for

1856
05:06:21.639 --> 05:06:32.159
your body and your mind. In fact, you give the

1857
05:06:32.319 --> 05:06:41.200
command to your body and your mind to relax deeply

1858
05:06:45.159 --> 05:06:51.360
and to drift off to sleep, if that's what you want.

1859
05:06:54.599 --> 05:06:55.000
Or need.

1860
05:07:02.720 --> 05:07:08.360
And as I focus on the different parts of your body,

1861
05:07:13.360 --> 05:07:22.159
you may start to just drift. And then you come

1862
05:07:22.279 --> 05:07:27.520
back again and you hear me talking, and I'm focusing

1863
05:07:27.680 --> 05:07:36.119
on a different parts of your body, and you may

1864
05:07:38.200 --> 05:07:47.200
find yourself drifting. You don't realize you're drifting until you

1865
05:07:47.400 --> 05:07:55.759
stop drifting and you're alert again to my voice. Focusing

1866
05:07:56.919 --> 05:08:01.720
on a different part of your body starts to relax

1867
05:08:01.919 --> 05:08:14.599
even deeper, because that drifting is basically you already into

1868
05:08:14.759 --> 05:08:25.560
sleep zone. And the more you drift, the longer you drift,

1869
05:08:27.040 --> 05:08:37.720
and the longer you drift, eventually that drifting continues into sleep,

1870
05:08:42.720 --> 05:08:47.560
and that's the last you remember until you wake up

1871
05:08:52.040 --> 05:08:57.119
in your own time when you experience the right amount

1872
05:08:57.279 --> 05:09:06.119
of sleep for you, Because when you do and if

1873
05:09:06.200 --> 05:09:19.799
you do fall asleep, it's extremely pleasant, so relaxing, so

1874
05:09:20.200 --> 05:09:40.639
deep healing sleep. It feels so nice to relax into

1875
05:09:42.159 --> 05:09:51.439
your own body and mind as you feel that healing

1876
05:09:51.680 --> 05:10:04.599
energy is spreading through you. Relaxing us so deeply. Helaxing

1877
05:10:04.959 --> 05:10:22.560
is so so deeply. We start to focus on your eyes,

1878
05:10:30.439 --> 05:11:17.159
moving down to your jaw, down to your neck, your shoulders, arms, hands, vegus,

1879
05:11:24.479 --> 05:12:05.479
your chest, stomach, your back, your spine, you hips, your legs,

1880
05:12:13.319 --> 05:12:48.319
your feet, your toes, and the feeling isetings, spreading and

1881
05:12:48.599 --> 05:13:02.599
growing inside your body, feeling you up. Now let's focus

1882
05:13:02.720 --> 05:13:12.639
again on parts of your body, focusing this time on

1883
05:13:12.759 --> 05:13:25.639
your forehead. Now on your mouth, your lips, your tongue,

1884
05:13:28.840 --> 05:13:44.919
the whole of your mouth. Focus in on your fingers.

1885
05:13:50.319 --> 05:13:54.880
Maybe you could move your fingers a little bit. You

1886
05:13:55.040 --> 05:14:10.680
can focus on each one individually, both hands, and even

1887
05:14:10.759 --> 05:14:14.400
though if you focus on both of your hands now

1888
05:14:16.080 --> 05:14:24.439
they almost seemed to just melt into one. Where is

1889
05:14:24.479 --> 05:14:32.080
your right hand? Start in your left hand end, almost

1890
05:14:32.240 --> 05:14:43.799
as if just mixed together. Now focusing on your knees,

1891
05:14:49.680 --> 05:15:12.680
just noticing how your knees fell. Now focusing on your elbows,

1892
05:15:15.439 --> 05:15:27.840
focusing on both of your elbows, just observing the feeling

1893
05:15:30.560 --> 05:16:02.119
of your elbows. Now focusing observing hm, where can your

1894
05:16:02.240 --> 05:16:49.919
neck feeding that energy the back of your neck, absurd

1895
05:16:52.439 --> 05:17:11.360
your ankles. Being aware of physical sensations in don't think

1896
05:17:11.479 --> 05:18:23.400
gous noticin now your toes on both of your feet,

1897
05:18:30.479 --> 05:19:16.000
being aware how your toast yeah right now, mhm, notice sin,

1898
05:19:26.159 --> 05:19:53.159
how your entire body feels, noticing how your mind feels

1899
05:19:56.959 --> 05:20:50.040
now letting go, letting go, letting go everything, letting go,

1900
05:20:56.599 --> 05:21:30.880
letting go, letting go, huh everything everything. I'm going to

1901
05:21:30.959 --> 05:21:34.759
start now, and I would like you just, first of all,

1902
05:21:34.919 --> 05:21:36.520
just to see yourself.

1903
05:21:37.599 --> 05:21:38.479
Lying down.

1904
05:21:39.880 --> 05:21:45.439
On that message table, lying on your front. Your head

1905
05:21:45.520 --> 05:21:53.959
is supported, your arms are supported, and you feel comfortable

1906
05:21:54.439 --> 05:22:03.639
and breathing. It's really easy, and you feel you feel

1907
05:22:03.720 --> 05:22:07.119
confident in how you look as well. So there's none

1908
05:22:07.119 --> 05:22:13.439
of that issue of body problems or shyness because I'm

1909
05:22:13.439 --> 05:22:21.560
a professional and this is a therapy session, so none

1910
05:22:21.599 --> 05:22:31.560
of that stuff matters whatsoever. This is about you. This

1911
05:22:31.720 --> 05:22:39.080
is about how you feel and how you can enjoy

1912
05:22:40.040 --> 05:22:46.080
that sense of comfort and relaxation that comes from letting

1913
05:22:46.200 --> 05:22:52.040
go and allowing my hands, my fingers to relax you

1914
05:22:54.919 --> 05:23:03.360
by a message your body. So I want to start

1915
05:23:03.479 --> 05:23:08.279
off just by placing my hands on the back of

1916
05:23:08.360 --> 05:23:13.119
your head, just gently, just so you can feel what

1917
05:23:13.279 --> 05:23:21.720
my hands feel like really on you, so you can

1918
05:23:21.799 --> 05:23:24.080
maybe feel the warmth of my hands on the back

1919
05:23:24.159 --> 05:23:29.720
of your head. With my hands to the side of

1920
05:23:29.799 --> 05:23:34.279
your head, not pressing, but just holding there very gently,

1921
05:23:37.240 --> 05:23:40.240
maybe over your ears, and a little bit on your face,

1922
05:23:41.479 --> 05:23:46.720
just so you can feel my hands so you can

1923
05:23:46.799 --> 05:24:00.080
become accustomed to them. And now put my hands on

1924
05:24:00.119 --> 05:24:04.319
the back of your head again and gently let them

1925
05:24:04.479 --> 05:24:16.799
slide down onto the back of your neck. You can

1926
05:24:16.919 --> 05:24:27.000
feel my hands gently stroking the back of your neck

1927
05:24:27.200 --> 05:24:33.639
to start with, just so you can get used to

1928
05:24:33.799 --> 05:24:39.159
the feeling with my hands on your skin, get accustomed

1929
05:24:39.200 --> 05:24:47.400
to realize that you're safe and it's all good, it's

1930
05:24:47.479 --> 05:24:57.599
all fine, And I'm going to start gently messaging the

1931
05:24:57.799 --> 05:25:14.439
muscles in the back of your neck with both hands. Now,

1932
05:25:14.520 --> 05:25:20.720
this is a very trusting situation, really, because our next

1933
05:25:20.880 --> 05:25:25.159
is so fragile, and to have someone have their hands

1934
05:25:25.799 --> 05:25:30.799
around your neck in that way can sometimes be problematic

1935
05:25:30.919 --> 05:25:36.479
for people, which is why massages are quite good, because

1936
05:25:36.520 --> 05:25:45.080
it allows you to relax and to get in touch

1937
05:25:45.360 --> 05:26:02.959
with trust, to feel peaceful and calm. There's a massage

1938
05:26:03.200 --> 05:26:11.479
the sides of your neck, gently moving from the bottom

1939
05:26:11.520 --> 05:26:15.200
of your neck. It would be sort of near where

1940
05:26:15.200 --> 05:26:20.400
your shoulders start. I guess, all the way up to

1941
05:26:20.599 --> 05:26:25.919
your jaw, your ears kind of area that side of

1942
05:26:25.959 --> 05:26:31.279
your neck. Of course, it's a lot longer than the

1943
05:26:31.400 --> 05:26:47.240
front of your neck, and the massage in the back

1944
05:26:47.360 --> 05:26:55.959
of your neck, especially that area where perhaps we hold tension,

1945
05:27:00.200 --> 05:27:04.759
and there's that area's message. You can actually feel a

1946
05:27:04.880 --> 05:27:12.840
sense of release in the back of your neck and

1947
05:27:13.040 --> 05:27:18.279
maybe you can breathe it out as well. Notice how

1948
05:27:18.360 --> 05:27:31.599
it feels. Notice how you feel. Then moving down to

1949
05:27:31.759 --> 05:27:37.360
that area between your neck and your shoulders, that muscle area,

1950
05:27:40.080 --> 05:27:47.520
starting to message that area on both sides. I mean,

1951
05:27:47.560 --> 05:27:49.840
this would be the area that a lot of people

1952
05:27:49.880 --> 05:27:52.759
would message if they were going to give you like

1953
05:27:52.880 --> 05:27:58.799
a shoulder message. Even that's not technically the shoulders, but

1954
05:27:58.919 --> 05:28:03.200
it's all the muscles that lead to the shoulders from

1955
05:28:03.279 --> 05:28:09.639
the neck, and again that can hold tension and stress.

1956
05:28:10.880 --> 05:28:15.880
And when massaged sometimes a nice deep message is useful,

1957
05:28:18.959 --> 05:28:34.360
and you decide how deep that message is, and just

1958
05:28:34.560 --> 05:28:41.479
allow my knuckles just to dig in to get to

1959
05:28:41.639 --> 05:28:51.639
those muscles and to really relaxed all the time being

1960
05:28:51.919 --> 05:29:09.400
firm yet gentle with you and just stroking down the

1961
05:29:09.639 --> 05:29:18.159
area to your actual shoulders, moving to the muscles of

1962
05:29:18.240 --> 05:29:29.360
your shoulders and maybe initially just pulling up the shoulders

1963
05:29:29.360 --> 05:29:32.720
a little bit of the table just to give you

1964
05:29:32.799 --> 05:29:43.240
a little bit of a stretch, but very gently. And

1965
05:29:43.319 --> 05:29:45.840
you've got the muscles at the front of your shoulders,

1966
05:29:46.599 --> 05:29:57.560
the sides and the back. Again, this is a part

1967
05:29:57.720 --> 05:30:03.119
that can really take quite a bit of pressure, quite

1968
05:30:03.119 --> 05:30:11.200
a bit of needing if if you wish to really

1969
05:30:13.080 --> 05:30:18.520
release the tension to really get into those muscles and

1970
05:30:22.040 --> 05:30:26.439
can let your fingers in there. Make you feel really nice.

1971
05:30:28.400 --> 05:30:35.959
Sometimes it's just being stroked gently or being massaged quite strongly.

1972
05:30:39.639 --> 05:30:49.040
It can all be beneficial to the relaxation with the

1973
05:30:49.159 --> 05:31:02.639
muscles in your shoulders. Now to move down your arms,

1974
05:31:09.240 --> 05:31:12.759
we do one arm at a time, starting with your

1975
05:31:12.880 --> 05:31:23.119
right arm. Well I do is I just lift your

1976
05:31:23.279 --> 05:31:26.080
arm up, just hold it to the side of you,

1977
05:31:29.279 --> 05:31:35.680
that word still be attached, and I just message the

1978
05:31:35.799 --> 05:31:48.639
tops of your arms all the way down to your

1979
05:31:48.840 --> 05:32:15.840
forearms into your wrists, gently massaging that parts, the softer

1980
05:32:16.000 --> 05:32:22.279
part which is the under part of the arm, which

1981
05:32:22.479 --> 05:32:27.400
leads to the crease in your elbow. The inside. It's

1982
05:32:27.560 --> 05:32:45.200
much more sensitive skin. Sometimes just having that stroked feel

1983
05:32:45.319 --> 05:33:02.000
really nice, pleasurable and relaxing. Now moving down to your

1984
05:33:02.119 --> 05:33:14.919
right hand, just holding your hand in both of my hands,

1985
05:33:20.799 --> 05:33:24.680
just pressing gently on the back of your hand and

1986
05:33:26.720 --> 05:33:38.200
stretching your fingers ever slightly at the same time, pressing

1987
05:33:38.319 --> 05:33:51.639
down and massaging each finger, and then starting to massage

1988
05:33:51.759 --> 05:34:02.319
the palms of the hand. Just turning the hand gently,

1989
05:34:04.119 --> 05:34:13.959
stretching it gently, and actually having your hand held can

1990
05:34:14.080 --> 05:34:20.880
really be an emotional experience sometimes, even if it is

1991
05:34:21.119 --> 05:34:26.720
a stranger, someone you don't know very well, like a

1992
05:34:26.919 --> 05:34:41.240
massage person or a therapist. Maybe because it's intimate and

1993
05:34:41.360 --> 05:34:54.159
you can feel nice, you can feel safe. And as

1994
05:34:54.200 --> 05:34:57.119
I put that right arm back down where it was,

1995
05:35:03.240 --> 05:35:09.759
do the same with your left arm, exactly the same.

1996
05:35:14.439 --> 05:35:19.479
Massage in the muscles your arm all the way down

1997
05:35:20.680 --> 05:35:33.000
to your rest, stroking the inside of your arm, just

1998
05:35:33.119 --> 05:35:46.680
being gentle or as firm as you require. And then

1999
05:35:46.840 --> 05:36:02.799
massage in your left hand, stretching the fingers gently, massage

2000
05:36:02.919 --> 05:36:19.080
in the palm of your left hand. You feel so

2001
05:36:22.000 --> 05:36:47.240
so relaxing, so comforting, and I just wrest your left

2002
05:36:47.479 --> 05:37:01.479
arm back down. Start to message your back, the biggest

2003
05:37:01.639 --> 05:37:13.040
part of your body, starting at the top, starting again

2004
05:37:13.200 --> 05:37:16.479
where we already have been, the area at the top

2005
05:37:16.880 --> 05:37:23.639
in between his shoulders, near your neck. Going back the

2006
05:37:23.799 --> 05:37:29.000
massage in that area again, but this time moving downwards,

2007
05:37:35.520 --> 05:37:41.240
taking a downward stroke to the middle of your back,

2008
05:37:43.680 --> 05:37:52.000
working from the outside Inwards's massage in the your back,

2009
05:37:52.119 --> 05:38:04.080
but the outsides of your back, the parts where your

2010
05:38:04.240 --> 05:38:17.360
arms will maybe rest against, almost the part that connects

2011
05:38:17.560 --> 05:38:34.759
your front to your back. Just messaging down firmly but gently,

2012
05:38:35.880 --> 05:38:44.119
as firm as you want, moving down and moving across

2013
05:38:44.159 --> 05:38:46.400
a little bed and moving all the way down again,

2014
05:38:47.799 --> 05:39:00.439
be very gentle, yeah, firm as you choose. And there

2015
05:39:00.479 --> 05:39:05.200
you get to the spine. We can message the muscles

2016
05:39:05.319 --> 05:39:08.919
and either side of your spine from the top of

2017
05:39:09.040 --> 05:39:14.919
your neck all the way down to your lower back.

2018
05:39:21.159 --> 05:39:27.240
We can do that a few times. Sometimes people would

2019
05:39:27.279 --> 05:39:34.159
use the knuckle or the you know, two fingers and

2020
05:39:34.360 --> 05:39:40.720
just go your side of the spine almost just push down,

2021
05:39:41.560 --> 05:39:43.880
go all the way down to the bottom of the spine,

2022
05:39:45.520 --> 05:39:55.200
each time releasing tension and opening up the body, stretching

2023
05:39:56.360 --> 05:40:03.279
your body so that you feel more relaxed but at

2024
05:40:03.319 --> 05:40:19.599
the same time rejuvenated. And now I'm going to move

2025
05:40:19.759 --> 05:40:28.040
to one side, to your right side, and from the

2026
05:40:28.119 --> 05:40:33.599
bottom of your ribs to your pelvis, I'm going to

2027
05:40:33.720 --> 05:40:40.400
massage that area of your back. I'll stretch over the

2028
05:40:40.479 --> 05:40:45.240
other side and I will pull the muscles gently and

2029
05:40:45.479 --> 05:40:50.479
massage and push from one end that side or way

2030
05:40:50.560 --> 05:40:55.560
to my side to the middle of fact to where

2031
05:40:55.560 --> 05:41:00.560
your spine is. Massage in that side of your fine

2032
05:41:02.200 --> 05:41:07.400
the opposite side to where I'm standing. It's almost like

2033
05:41:07.639 --> 05:41:15.599
kneading bread. There's that big area which is firm yet

2034
05:41:16.639 --> 05:41:25.520
lots there to message. Potentially one of the most important

2035
05:41:25.560 --> 05:41:32.720
places to actually have a message because you really feel it.

2036
05:41:34.639 --> 05:41:39.639
You really feel the release and the pleasure of having

2037
05:41:39.759 --> 05:41:47.240
your lower back massaged. It releases so much from your

2038
05:41:47.279 --> 05:41:57.319
body that's not useful, starting a healing process which will

2039
05:41:57.400 --> 05:42:10.439
continue long after this recording is over. The message in

2040
05:42:10.560 --> 05:42:13.720
this part of your body not only feels really good

2041
05:42:14.439 --> 05:42:19.479
for you, it's actually fun to do because it is,

2042
05:42:20.000 --> 05:42:25.040
as I said, like kneading bread. It's a part that

2043
05:42:25.080 --> 05:42:30.319
you can really get hold of and really massage deeply

2044
05:42:32.599 --> 05:42:42.560
if that's your choice. And then I'm going to move

2045
05:42:42.639 --> 05:42:45.000
over to the other side of your body and do

2046
05:42:45.159 --> 05:42:54.080
the same with the opposite part of your lower bag.

2047
05:42:56.639 --> 05:43:00.880
Kneading and messaging from your side. It's all the way

2048
05:43:05.279 --> 05:43:08.000
to the middle of your back where your spine is

2049
05:43:12.439 --> 05:43:21.680
pressing and kneading, firm and gentle at the same time.

2050
05:43:23.680 --> 05:43:36.159
It feels so releasing this mixture of pleasure, comfort, release, calmness,

2051
05:43:36.520 --> 05:43:48.200
relaxation or mixed together. Plus there's that feeling from your

2052
05:43:48.240 --> 05:43:53.400
stomach as it's being stretched. Even though you're in your

2053
05:43:53.479 --> 05:43:57.759
stomach now, you can feel it being stretched because that

2054
05:43:57.919 --> 05:44:00.000
whole area is connected to your stomach.

2055
05:44:00.000 --> 05:44:11.319
Okay, now we're going to move or move further up.

2056
05:44:13.639 --> 05:44:15.959
To your top of your body and I we do

2057
05:44:16.080 --> 05:44:24.720
the same this time, starting with your upper back. Put

2058
05:44:24.840 --> 05:44:29.720
my hands forward over and mess it massage in that

2059
05:44:30.040 --> 05:44:36.720
area up to your spine, from the side of your

2060
05:44:36.759 --> 05:44:41.959
body up to your spine. So some of that message area,

2061
05:44:42.680 --> 05:44:48.639
the muscle tissue or whatever fatty tissue even will be

2062
05:44:48.919 --> 05:44:54.319
possibly from your chest. There's all connected chest and the

2063
05:44:54.520 --> 05:45:00.840
back connect together. I'm going to be massage in and

2064
05:45:01.000 --> 05:45:06.200
just pulling some of that skin from your side up

2065
05:45:07.880 --> 05:45:16.520
and massage in that area of your upper back all

2066
05:45:16.520 --> 05:45:23.159
the way to your spine. And then I'll move down

2067
05:45:23.200 --> 05:45:25.919
a bit and I'll continue with the middle of your

2068
05:45:25.959 --> 05:45:35.400
back doing exactly the same thing as gentle as deep

2069
05:45:35.479 --> 05:45:46.919
as you choose. Now I'll move or the other side

2070
05:45:46.959 --> 05:45:51.799
again and do the exact same thing with the top

2071
05:45:51.880 --> 05:46:01.200
of your back on the other side, from pretty much

2072
05:46:01.360 --> 05:46:14.799
underneath your arm area really to your spine, and then

2073
05:46:14.880 --> 05:46:22.159
continuing that all the way down including your lower your

2074
05:46:22.400 --> 05:46:39.479
middle of your back. Now I'm gonna go to your thighs,

2075
05:46:40.840 --> 05:46:46.279
the backs of your thighs, and the sides of your thighs,

2076
05:46:50.520 --> 05:46:57.000
starting with your right leg and massage in the back

2077
05:46:59.439 --> 05:47:08.119
and the side of your thighs gently and firmly. There's

2078
05:47:08.119 --> 05:47:11.560
a lot of muscles there. It's an area that can

2079
05:47:11.639 --> 05:47:15.919
be very tense at times and maybe needs a little

2080
05:47:15.959 --> 05:47:19.400
bit more pressure than the rest of the body that's

2081
05:47:19.639 --> 05:47:29.720
up to you. You can gently stroke the back of

2082
05:47:29.919 --> 05:47:35.400
your legs where you know, opposite your knee joint or

2083
05:47:35.520 --> 05:47:48.439
underneath your knee joint, very sensitive, gentle area. And then

2084
05:47:48.680 --> 05:47:56.040
working down to your calf muscles. Massage in your calf

2085
05:47:56.159 --> 05:48:05.680
muscles thoroughly and deeply, if you choose, using both hands

2086
05:48:09.799 --> 05:48:24.200
and fingers, digging deep to your ankles, in the back

2087
05:48:24.319 --> 05:48:30.919
of your back of your ankles, just gently message in

2088
05:48:31.040 --> 05:48:42.799
that area, maybe lifting the leg and stretching out a

2089
05:48:42.840 --> 05:49:07.959
little bitter Moving to the right foot, massage in the

2090
05:49:08.080 --> 05:49:15.040
bottom of your feet and the sides of your feet,

2091
05:49:22.200 --> 05:49:31.639
gentle but firm enough so they don't tickle, and just

2092
05:49:31.799 --> 05:49:37.360
allow the pleasure that you get from having your feet

2093
05:49:37.520 --> 05:49:47.119
massaged to just overtake you. As I continue to message

2094
05:49:47.200 --> 05:49:56.680
your feet, the bottoms of your feet, the sides, your arches,

2095
05:49:57.360 --> 05:50:02.119
your heel. You can put a lot of pressure into

2096
05:50:02.200 --> 05:50:08.279
your heel and it feels amazing, Yet the arches need

2097
05:50:08.400 --> 05:50:16.759
to be a bit more gentle. Stretching your toes gently,

2098
05:50:19.479 --> 05:50:23.799
the massage in the bottoms of your toes with my fingers,

2099
05:50:26.240 --> 05:50:40.040
each one individually, moving her to the left leg to

2100
05:50:40.159 --> 05:50:48.400
do exactly the same thing. Starting at the top of

2101
05:50:48.520 --> 05:50:53.119
the thighs, work in the back of the thighs and

2102
05:50:53.240 --> 05:51:05.639
the sides, massaging deeply and gently the whole area, working

2103
05:51:05.720 --> 05:51:14.799
all the way down. And this is an area that

2104
05:51:15.919 --> 05:51:23.720
maybe you could like to spend more time relaxing and messaging.

2105
05:51:26.599 --> 05:51:32.040
So perhaps if you wanted like a bigger future recording,

2106
05:51:32.720 --> 05:51:41.520
want's spend more time on one particular area. As you

2107
05:51:41.680 --> 05:51:54.040
move down to your calf muscles, Massage in your calf

2108
05:51:54.200 --> 05:52:10.080
muscles firmly and gently, move down your aincord into your feet,

2109
05:52:11.959 --> 05:52:17.680
Massage in the backs of your feet, the bottoms of

2110
05:52:17.759 --> 05:52:27.759
your feet, stretching your toes and massage in each tone individually,

2111
05:52:30.400 --> 05:52:36.240
and that feeling of pleasure and release. The experience when

2112
05:52:36.279 --> 05:52:58.439
you're having your feet massaged feels really good. Now should

2113
05:52:58.439 --> 05:53:02.240
turn over in your mind. Yeah, laying on your back,

2114
05:53:09.639 --> 05:53:22.400
I'm just gonna start again for your neck area, in

2115
05:53:22.560 --> 05:53:30.799
your shoulders, just to get back in touch with that area.

2116
05:53:37.720 --> 05:53:48.040
And as you move up, I can clean my hands,

2117
05:53:49.360 --> 05:53:52.680
make them more fresh, because now I'm going to message

2118
05:53:53.040 --> 05:54:01.599
your face gently. Stop might ing off with your forehead.

2119
05:54:08.360 --> 05:54:14.000
Your eyes are closed and I can just stretch your

2120
05:54:14.159 --> 05:54:25.119
eyes a little bit, pushing up on your eyebrows, just

2121
05:54:25.400 --> 05:54:38.639
massaging around your scalp, massaging down your cheeks, around your ears,

2122
05:54:41.759 --> 05:54:54.959
into your chaw, gently the sides of your neck chin

2123
05:55:02.080 --> 05:55:13.119
m hmm. Then just moving down shall your neck down

2124
05:55:13.240 --> 05:55:20.560
to your chest, starting him by message in the very

2125
05:55:20.720 --> 05:55:29.240
top of your chest where the collar phone is. Give

2126
05:55:29.279 --> 05:55:41.040
a side of the collarbone, and then just message in

2127
05:55:41.200 --> 05:56:02.279
the hole of the chest, moving the chest around, because

2128
05:56:02.319 --> 05:56:07.000
it's quite a large area. You can move from one

2129
05:56:07.200 --> 05:56:18.159
side to the next, moving my hands underneath pretty much

2130
05:56:18.200 --> 05:56:27.680
where your arms are stretching up, stretching some of the

2131
05:56:27.799 --> 05:56:37.000
muscles of your back in the process moving up over

2132
05:56:37.119 --> 05:56:57.159
your chest and they're moving down again, then allowing my

2133
05:56:57.279 --> 05:57:04.840
hands to just message and slide down towards your stomach,

2134
05:57:06.639 --> 05:57:13.119
starting in the middle of your chest, and then gradually

2135
05:57:13.400 --> 05:57:20.639
my hands moving apart and massage in and sliding at

2136
05:57:20.680 --> 05:57:29.680
the same time, moving down to just below your d cage,

2137
05:57:39.000 --> 05:57:49.439
moving down, then massaging up again, giving your chest all

2138
05:57:49.560 --> 05:58:05.799
the attention that it needs to feel completely relaxed, remembering

2139
05:58:05.959 --> 05:58:09.639
that I'm also going to be focusing on your sides

2140
05:58:09.799 --> 05:58:14.919
as well, an area that really doesn't get much attention

2141
05:58:17.479 --> 05:58:26.840
but feels really good when it's massaged. Just stroking my

2142
05:58:27.080 --> 05:58:34.479
hands down the sides of your body, just below your

2143
05:58:34.639 --> 05:58:48.000
arms all the way down to your hips. Now moving

2144
05:58:48.080 --> 05:58:53.639
to your stomach area. I'm going to stand one side

2145
05:58:53.680 --> 05:58:56.279
of you like I did when I did your lower back.

2146
05:58:58.840 --> 05:59:03.919
I'm gonna do a similar process of just stretching the

2147
05:59:04.040 --> 05:59:17.680
muscles from your side, gently massaging from one side to

2148
05:59:17.799 --> 05:59:26.840
the next, moving a whole area from below your ribs

2149
05:59:27.200 --> 05:59:37.680
all the way down to below your belly button, and

2150
05:59:37.799 --> 05:59:40.680
then move around to the other side of you and

2151
05:59:40.840 --> 06:00:01.200
repeat that process of relaxing, deeply, calmly feel loose, You

2152
06:00:01.319 --> 06:00:07.279
feel free. And it's something about having your stomach massage

2153
06:00:08.520 --> 06:00:15.240
that's different from any other part because we do have

2154
06:00:15.400 --> 06:00:19.799
a tendency of holding a different kind of stress in

2155
06:00:19.919 --> 06:00:29.439
our stomach that we may not be aware of. As

2156
06:00:29.479 --> 06:00:35.000
a now massage your stomach in front of your stomach,

2157
06:00:36.959 --> 06:00:47.919
making circles around your belly button, and then going the

2158
06:00:48.000 --> 06:00:57.840
other way around. There's a gentleness and a freedom that

2159
06:00:58.080 --> 06:01:09.400
comes from feeling how you're feeling. As I now move

2160
06:01:09.919 --> 06:01:17.040
down the tops of your thighs, the muscles, massaging them,

2161
06:01:18.599 --> 06:01:21.959
and I can do this two legs at the same time,

2162
06:01:24.200 --> 06:01:33.479
pressing down, massaging deeply those muscles in your thighs, the

2163
06:01:33.639 --> 06:01:42.360
front of your thighs, and moving down to your knees,

2164
06:01:43.279 --> 06:01:55.959
gently massaging your knees, Sliding down your shins, putting pressure

2165
06:01:56.000 --> 06:02:03.759
on either side of your shin gently softly but firmly,

2166
06:02:07.959 --> 06:02:17.639
moving down to your ankles, stroking the tops of your feet,

2167
06:02:23.759 --> 06:02:29.200
and then with each foot in each hand, just gently

2168
06:02:29.439 --> 06:02:37.759
messaging the whole of the foot, the top, the bottom,

2169
06:02:38.520 --> 06:02:46.840
your heel, your ankle, your toes, messaging every part of

2170
06:02:46.919 --> 06:02:57.319
your feet. Feels so good to select go and enjoy

2171
06:02:57.799 --> 06:03:21.799
the process, enjoy feeling so deeply relaxed, so much comfort,

2172
06:03:22.040 --> 06:03:28.959
and so many feelings that come just from touching your skin,

2173
06:03:39.720 --> 06:03:45.680
and you can just lie there for as long as

2174
06:03:45.720 --> 06:03:59.119
you choose enjoying the feeling of deep comfort and being massaged.

2175
06:04:01.759 --> 06:04:30.479
Find me enjoy fear deep, right, And all we're gonna

2176
06:04:30.520 --> 06:04:51.119
do is blow out some candles. In your mind, there

2177
06:04:51.159 --> 06:05:01.520
are gonna be a hundred candles, and you're going to

2178
06:05:01.560 --> 06:05:11.799
blow each one out individually, one by one, starting at

2179
06:05:11.840 --> 06:05:20.400
one hundred. As I count down all the way down

2180
06:05:20.479 --> 06:05:33.319
to one, and each time I say a number, you

2181
06:05:33.439 --> 06:05:40.400
can imagine that candle in front of you, and I'd

2182
06:05:40.560 --> 06:05:49.959
like you to actually physically gently blow that candle out,

2183
06:05:56.319 --> 06:06:08.479
just so it's not big blows, just a gentle, and

2184
06:06:08.680 --> 06:06:18.240
that candle will extinguish. And then I'll say the next

2185
06:06:18.360 --> 06:06:26.799
number as we move down, and you can just h

2186
06:06:28.880 --> 06:06:37.919
blow that one out as well. And as we move

2187
06:06:38.319 --> 06:06:49.319
down the numbers, you'll find yourself feeding more and more relaxed.

2188
06:06:52.360 --> 06:06:58.360
If you need to sleep, you'll also find yourself becoming

2189
06:07:00.159 --> 06:07:13.799
incredibly tired and sleepy. In fact, you may struggle to

2190
06:07:13.919 --> 06:07:26.840
blow out all one hundred of these candles as you

2191
06:07:28.000 --> 06:07:54.919
feel more and more deeply relaxed, more and more deeply tired.

2192
06:07:59.279 --> 06:08:07.080
And the further you go down, the more your mind

2193
06:08:08.840 --> 06:08:21.200
starts to drift. You may find that you stop listening

2194
06:08:21.400 --> 06:08:34.000
to me after a while. And even though there may

2195
06:08:34.080 --> 06:08:42.759
be background sounds where you are, you'll be aware of

2196
06:08:42.880 --> 06:08:58.400
those sounds at the moment, be may start to just

2197
06:09:02.080 --> 06:09:21.439
not even notice them at all because they're unimportant. Where

2198
06:09:21.520 --> 06:09:29.080
I am, I've got the sounds of the birds, there's horrors,

2199
06:09:29.240 --> 06:09:37.200
the pigeon who likes to say hello sometimes, and there's

2200
06:09:37.240 --> 06:09:47.560
the odd plane that goes by, maybe traffic and trains

2201
06:09:47.880 --> 06:10:00.400
in the distance, But none of that scenems important. What's, however,

2202
06:10:05.200 --> 06:10:19.639
or candles you blow out less important? Anything is more

2203
06:10:20.000 --> 06:10:30.840
candles you blow out, the further you seem to move

2204
06:10:31.479 --> 06:10:50.799
away from sounds and from general date days, stuff seems

2205
06:10:51.040 --> 06:10:58.000
to just move away on its own.

2206
06:11:00.200 --> 06:11:00.360
Hm.

2207
06:11:03.279 --> 06:11:14.360
You feel more calma with every candle you blow out,

2208
06:11:24.200 --> 06:11:33.000
guiding you the next number, do.

2209
06:11:33.159 --> 06:11:34.279
You hear me say?

2210
06:11:41.360 --> 06:11:53.599
And then you blow that candle out too? So easy,

2211
06:11:58.479 --> 06:12:19.119
so simple. We're gonna start by introducing the first candle,

2212
06:12:22.560 --> 06:12:40.319
which is a hundred. First candles, one hundred. When you

2213
06:12:41.240 --> 06:12:57.520
blow that candle out, you'll find immediately a slight change

2214
06:13:01.400 --> 06:13:09.680
in how you feel, as well as the real sense

2215
06:13:09.840 --> 06:13:40.439
of positivity growing within you, relaxation and sleepiness expanding. Starting

2216
06:13:41.159 --> 06:14:09.599
with one hundred blow out by candle now ninety nine,

2217
06:14:28.040 --> 06:15:36.360
Candle ninety eight, can do, ninety seven we like to see,

2218
06:16:04.400 --> 06:17:06.400
candle ninety five, hand ninety four, can't do ninety three,

2219
06:17:26.599 --> 06:18:59.720
ten nine, two, ninety one and ninety and eighteen not

2220
06:19:17.439 --> 06:22:28.000
and grety eight and eighties candle eighties eight five fo

2221
06:22:43.880 --> 06:26:09.240
fo n eighty two and two one can seventy nine,

2222
06:26:22.360 --> 06:27:15.680
candle seventy eight, candle seventy seven, candle seventy six, can

2223
06:27:15.799 --> 06:28:15.040
handle seventy five, candle seventy four, candle seventy three, candle

2224
06:28:20.240 --> 06:29:22.319
seventy two, candle seventy one, candle seventy one, and seventy

2225
06:29:37.439 --> 06:30:16.159
and do sixty nine, candle sixty eight, candle sixty seven,

2226
06:30:29.880 --> 06:31:34.680
candle sixty five, candle sixty four, candle sixty four, candle

2227
06:31:35.319 --> 06:33:16.159
sixty three, candle sixty sixty one, candle sixty fifty nine,

2228
06:33:37.759 --> 06:34:55.360
handle fifty eight, candle fifty seven, candle fifty six, candle

2229
06:34:58.799 --> 06:36:14.040
fifty five, candle fifty four, handle fifty three, haend fifty

2230
06:36:15.119 --> 06:38:44.479
two fifty two candy candle fifty one candle fifty candle

2231
06:38:48.400 --> 06:40:39.159
foty nine can what it ate candle forty seven candle

2232
06:40:41.840 --> 06:42:34.880
forty six, candle forty five and forty two jendo who

2233
06:42:35.319 --> 06:45:09.240
to handle forty candle thirty nine, thirty eight, can do

2234
06:45:13.720 --> 06:47:22.279
thirty seven, cant thirty five, eight two thirty four TENO

2235
06:47:26.279 --> 06:50:13.360
thirty three candle thirty one candle thirty e candle twenty

2236
06:50:13.959 --> 06:52:36.959
eighteen nine candle twenty eight and twenty seven twenty six.

2237
06:53:17.599 --> 06:54:49.040
Can twity five and two winenty four end of twenty three,

2238
06:55:27.520 --> 06:56:51.279
YEA ten tips and tent you want and to wity

2239
06:57:53.959 --> 06:57:58.479
chen ninety.

2240
06:58:46.880 --> 07:03:00.360
Ten to seventeen cano sixteen choz four S ten and

2241
07:03:00.840 --> 07:04:52.520
uh even hands yeah, jame do.

2242
07:04:56.919 --> 07:05:55.240
Nine and.

2243
07:06:00.759 --> 07:10:17.360
Eight N six M yeah fo and ty seven two

2244
07:11:08.040 --> 07:11:26.959
candle or let go of all of those thoughts, worries,

2245
07:11:27.279 --> 07:11:33.400
concerns about the past, thoughts about the future, and even

2246
07:11:34.880 --> 07:11:39.240
things you've been thinking about today. Just let it all

2247
07:11:39.279 --> 07:11:45.520
go because none of it is useful in this moment.

2248
07:11:50.439 --> 07:12:05.799
This is your opportunity to just focus on feeling relaxed,

2249
07:12:10.119 --> 07:12:16.520
allowing yourself to get in touch with that natural sense

2250
07:12:18.599 --> 07:12:26.759
of peace that we all have within us. It's available

2251
07:12:26.840 --> 07:12:31.680
for everyone. It just sometimes takes a little bit of

2252
07:12:31.799 --> 07:12:39.200
effort to set up the right time and place in

2253
07:12:39.439 --> 07:12:45.680
order for you to just let go. Because when you

2254
07:12:45.919 --> 07:12:53.680
do decide to let go and relax, that's what your

2255
07:12:53.720 --> 07:13:02.439
body starts to do because you've chosen, You've chosen to

2256
07:13:02.880 --> 07:13:10.000
just allow your body to unwind and your mind starts

2257
07:13:10.080 --> 07:13:17.560
to slow down. And it's a nice feeling. It's a

2258
07:13:17.639 --> 07:13:21.880
nice feeling at the beginning, just to know that you

2259
07:13:22.360 --> 07:13:32.639
have chosen to decide to relax deeply, and because you've

2260
07:13:32.759 --> 07:13:41.240
made that decision, your body will just follow suit. Because

2261
07:13:41.319 --> 07:13:45.919
sometimes all the muscles in your body need is just

2262
07:13:46.279 --> 07:13:55.520
permission from you to relax. Because so often we're busy,

2263
07:13:55.799 --> 07:14:00.040
we're going from here to there, we're walking around and

2264
07:14:00.119 --> 07:14:07.400
we're doing stuff, and the body doesn't have any time

2265
07:14:07.639 --> 07:14:16.040
or space to really relax deeply. So it kind of

2266
07:14:16.159 --> 07:14:21.720
waits for you to lead the way, waits for your permission.

2267
07:14:26.080 --> 07:14:32.560
And when you do give your permission, when you give

2268
07:14:32.639 --> 07:14:38.919
to say so we need say okay, it's time for

2269
07:14:39.040 --> 07:14:48.680
your body to let go completely and relax totally, your

2270
07:14:48.720 --> 07:14:58.200
body just follows. It's like a breath of relief. Ah good,

2271
07:14:58.279 --> 07:15:05.200
I can now relax that feeling at the end of

2272
07:15:05.279 --> 07:15:08.560
the day of a very physical day that you may

2273
07:15:08.639 --> 07:15:12.439
experience in the past. But you get home and you

2274
07:15:12.680 --> 07:15:16.400
just sit down on a chair, maybe you kick your

2275
07:15:16.479 --> 07:15:22.720
shoes off, and oh, feels so nice knowing that you

2276
07:15:22.840 --> 07:15:26.959
don't have to get up again for a little while

2277
07:15:27.040 --> 07:15:30.759
at least if you choose, you can just sit there

2278
07:15:30.880 --> 07:15:43.439
for maybe an hour to It feels blissful. And just

2279
07:15:43.599 --> 07:15:48.680
by sitting down like that, your body knows that it's

2280
07:15:48.799 --> 07:15:54.479
time to relax. Your body has been given permission from you.

2281
07:15:56.680 --> 07:16:07.520
Because it's a mindset mind you're prepared to let go

2282
07:16:07.680 --> 07:16:17.759
of everything and just completely allow all the stress of

2283
07:16:17.840 --> 07:16:29.759
your body to evaporate. Any tensions can just gradually vanish.

2284
07:16:36.279 --> 07:16:47.959
It's almost like magic, really, because that sense of relaxation

2285
07:16:48.319 --> 07:16:54.279
in your body, it's a very natural state. It's not

2286
07:16:54.479 --> 07:16:59.319
something unusual. It may feel unusual when you first start

2287
07:16:59.400 --> 07:17:04.159
to relax if you haven't really spent a lot of

2288
07:17:04.279 --> 07:17:08.639
time focusing and giving yourself this space to let go

2289
07:17:09.360 --> 07:17:15.560
completely and relax. And they seem are most alien, but

2290
07:17:15.680 --> 07:17:21.560
it isn't. It's actually the most natural thing in the

2291
07:17:21.680 --> 07:17:32.200
world to let go completely, to relax totally, the most

2292
07:17:32.560 --> 07:17:43.439
natural thing in the world to allow yourself to feel

2293
07:17:44.959 --> 07:17:51.599
really calm in your mind, and it is almost like

2294
07:17:51.720 --> 07:18:01.319
a literal unwinding. It's like you press a button and

2295
07:18:01.520 --> 07:18:07.680
all the tension just releases, and it's like a wheel,

2296
07:18:08.080 --> 07:18:12.319
like a cog, like the inside of the clock, just unwinding.

2297
07:18:12.959 --> 07:18:16.840
And he's almost like you could see the little wind

2298
07:18:17.000 --> 07:18:22.799
up knob that's used just going the opposite way that

2299
07:18:22.919 --> 07:18:28.840
you choose to wind it up, and the energy that

2300
07:18:29.080 --> 07:18:39.279
fremetic stress for energy gradually winding down, losing its power,

2301
07:18:40.560 --> 07:18:48.000
losing its strength as a sense of relaxation becomes stronger

2302
07:18:49.200 --> 07:18:53.680
and deeper, and.

2303
07:18:53.959 --> 07:18:54.520
You may.

2304
07:18:55.959 --> 07:19:02.880
Find a the more relaxed you feel, that your mind

2305
07:19:03.360 --> 07:19:12.799
starts to wonder, maybe seem to stop listening to me

2306
07:19:13.000 --> 07:19:18.840
for a while, Your mind goes somewhere else, and then

2307
07:19:18.959 --> 07:19:25.080
you realize you're listening to me again, and that's just

2308
07:19:25.240 --> 07:19:33.599
your mind to drifting to sleep, which is quite natural,

2309
07:19:35.119 --> 07:19:42.840
because sometimes when we're stressed and tense, we're not I

2310
07:19:42.919 --> 07:19:47.479
mean I actually be aware of what we need or

2311
07:19:47.560 --> 07:19:56.159
we physically you're emotionally need in this moment. But when

2312
07:19:56.360 --> 07:20:04.000
you allow your body and mind to relax completely and

2313
07:20:04.240 --> 07:20:12.880
you let go of all thoughts concerns, worries, ideas all

2314
07:20:13.319 --> 07:20:17.200
letting them go allow them to drop onto the floor.

2315
07:20:22.759 --> 07:20:28.680
You start to get in touch with the feelings of

2316
07:20:30.599 --> 07:20:40.959
such relaxation. This feels so nice to be in touch

2317
07:20:41.360 --> 07:20:47.639
with the calmness and the different body parts as they

2318
07:20:50.439 --> 07:21:03.880
become looser and looser. Even you're breathing seems easier and

2319
07:21:04.080 --> 07:21:13.880
more natural, effortless, as that coolers through your mouth or

2320
07:21:14.080 --> 07:21:26.400
nose into your lungs, breathing in comforts and relaxation, and

2321
07:21:26.479 --> 07:21:32.919
then just breathing out any excess remain intention or stress

2322
07:21:34.720 --> 07:21:37.479
from every part of your body.

2323
07:21:38.759 --> 07:21:39.319
And mind.

2324
07:21:42.919 --> 07:21:47.479
And as you start to focus on your mind, maybe

2325
07:21:48.040 --> 07:21:55.959
you notice that things come to a standstill or maybe

2326
07:21:56.439 --> 07:22:05.000
just much much lower than for because your mind is

2327
07:22:05.159 --> 07:22:16.000
not really needed when listening to my voice, which allows

2328
07:22:16.080 --> 07:22:22.040
your mind to relax just as deeply as your body.

2329
07:22:24.799 --> 07:22:36.759
And that's synchronicity between the relaxation of your body relaxation

2330
07:22:37.720 --> 07:22:49.560
of your mind. Lets you know, feeling completely calm, loose,

2331
07:22:49.919 --> 07:23:01.799
and relaxed really is a great healing experiences fear.

2332
07:23:04.119 --> 07:23:04.799
And has.

2333
07:23:09.119 --> 07:23:16.919
So many positive benefits for your body, your mind, and

2334
07:23:17.040 --> 07:23:25.720
your life. To be able to let go everything and

2335
07:23:25.919 --> 07:23:36.279
to relax completely in all parts of your body and mind.

2336
07:23:38.720 --> 07:23:46.919
Even your bones has arised, all your muscles are arise,

2337
07:23:54.080 --> 07:24:08.520
Even the skin that covers your body is relaxed. Every hair.

2338
07:24:11.360 --> 07:24:11.919
That you have.

2339
07:24:13.720 --> 07:24:31.840
Is also deeply relaxed, and your brain restyles to feel

2340
07:24:32.240 --> 07:24:47.520
the benefits this healing relaxation, and as you focus on

2341
07:24:47.680 --> 07:24:53.400
the inside of your scalp where your brain is, you

2342
07:24:53.560 --> 07:25:01.159
can start to realize and notice the benefits hm of

2343
07:25:01.319 --> 07:25:13.560
your brain relaxing deeply. Then it's your brain continues to react,

2344
07:25:16.759 --> 07:25:23.560
sends those messages to the rest of your body.

2345
07:25:25.159 --> 07:25:26.959
And your mind.

2346
07:25:28.639 --> 07:25:51.720
To re wax more deeply, relaxy more completely, letting go

2347
07:25:51.880 --> 07:26:04.319
of any remaining force or can SA allowman just drop

2348
07:26:04.560 --> 07:26:11.479
onto the floor because they've no long been necessary in

2349
07:26:12.159 --> 07:26:23.279
this moment, In this moment of deep relaxation and calmness,

2350
07:26:25.639 --> 07:26:52.240
feeling your brain with deep concentrated heathing, calming, relaxing, every

2351
07:26:52.919 --> 07:27:10.080
power of your brain feeling so loose and comfortable, so

2352
07:27:11.319 --> 07:27:21.439
relaxed and peaceful. Your brain feels.

2353
07:27:22.639 --> 07:27:23.479
So light.

2354
07:27:25.479 --> 07:27:34.240
And so healthy in that sense of deep, deep comfort

2355
07:27:36.680 --> 07:27:49.040
really does allow you to enjoy those ever increase in

2356
07:27:49.520 --> 07:28:04.479
sensations of comfort that is spreading throughout your body, relaxing

2357
07:28:05.080 --> 07:28:20.279
each and every muscle of your body, eat deeper, deeper,

2358
07:28:23.400 --> 07:28:41.159
much more deeper than before, much more confif spreading true

2359
07:28:42.479 --> 07:28:56.560
your body in your mind, be so peaceful and calm, so.

2360
07:28:58.840 --> 07:29:00.680
Very very.

2361
07:29:02.240 --> 07:29:10.919
Peaceful in a very part of your body.

2362
07:29:12.599 --> 07:29:13.479
Lett him go.

2363
07:29:15.520 --> 07:29:32.080
Mm hmm a everything and everything so peaceful, Jim, so

2364
07:29:32.959 --> 07:29:56.439
relax a very second the passes you feel depa depath, relax.

2365
07:30:00.720 --> 07:30:03.360
Per and.

2366
07:30:05.240 --> 07:30:26.560
Deeper, relax come so calm, peace for so very peace.

2367
07:30:29.319 --> 07:30:30.639
From your head.

2368
07:30:31.000 --> 07:30:43.159
Down to your ties. Such peace and comfort throwing all

2369
07:30:44.080 --> 07:30:57.360
all the time, Such peace and comfort spreading through your

2370
07:30:57.560 --> 07:31:14.200
body and mind deep deeper, such comforts, spreading and sinking

2371
07:31:14.599 --> 07:31:33.479
deeper into a muscle body. So the feel amazing, solaxed,

2372
07:31:37.000 --> 07:31:58.159
so peace, soul, so last and peace. Letting go every

2373
07:32:03.000 --> 07:32:09.159
You're going to do a body scan, focusing on firstly

2374
07:32:09.360 --> 07:32:14.080
how you feel in your body, Not trying to change

2375
07:32:14.759 --> 07:32:20.400
how you feel, not trying to relax, not trying to

2376
07:32:20.599 --> 07:32:27.759
move away from any discomfort or stress or tension. Just accepting,

2377
07:32:29.279 --> 07:32:34.400
observing and accepting how you feel in the different parts

2378
07:32:34.479 --> 07:32:41.119
of your body, Just allowing yourself to be exactly as

2379
07:32:41.200 --> 07:32:52.680
you are, to notice to get in touch with how

2380
07:32:52.759 --> 07:33:03.000
you actually feel in this moment. I'm start off by

2381
07:33:03.159 --> 07:33:12.000
focusing on your hands. Just be aware of your hands.

2382
07:33:17.360 --> 07:33:21.840
I'd like you to move your hands around. Just maybe

2383
07:33:21.959 --> 07:33:23.560
move your fingers.

2384
07:33:23.240 --> 07:33:23.840
A little bit.

2385
07:33:26.279 --> 07:33:32.479
I've been enclosing your hands very gently, just so that

2386
07:33:32.720 --> 07:33:40.479
you can get in touch with how your hands and

2387
07:33:40.639 --> 07:34:00.759
your fingers feel, very very slow movements. Just sit now

2388
07:34:01.599 --> 07:34:08.840
on your feet, and if you can just do kind

2389
07:34:08.880 --> 07:34:13.599
of an equivalent with your feet is you've just done

2390
07:34:13.840 --> 07:34:21.720
with your hands, Maybe turn in your ankles, moving your

2391
07:34:21.840 --> 07:34:33.400
feet around, moving your toes gently, but only very gently

2392
07:34:33.720 --> 07:34:45.639
and very slowly, noticing how your feet feel in this moment.

2393
07:34:52.560 --> 07:34:58.400
Focusing now on your eyes, and I'd like you to

2394
07:34:58.639 --> 07:35:05.680
just focus on your eyelids. Maybe you can open and

2395
07:35:05.799 --> 07:35:10.319
close your eyes a couple of times to really get

2396
07:35:10.400 --> 07:35:14.200
in touch with how you feel when you do close

2397
07:35:14.279 --> 07:35:22.279
your eyes. The muscle changes in your eyes when you

2398
07:35:22.400 --> 07:35:31.279
do close them, maybe raising your eyebrows. It stretches the

2399
07:35:31.439 --> 07:35:42.279
tops of your eyes, perhaps squinting your eyes, scrunching up

2400
07:35:42.360 --> 07:35:46.880
your eyes, just so you can heal it again, in

2401
07:35:47.080 --> 07:35:57.319
touch with all aspects of how your eyes feel.

2402
07:36:00.119 --> 07:36:00.720
Right now.

2403
07:36:09.919 --> 07:36:15.919
Now focusing on your thighs, and you know it just

2404
07:36:16.080 --> 07:36:24.319
asks you to gently tense your thighs, just very very gently,

2405
07:36:26.639 --> 07:36:37.319
just enough so you can become more atchund to the

2406
07:36:38.599 --> 07:36:47.080
physical sensation of your upper legs, the front of your thighs,

2407
07:36:47.360 --> 07:36:58.400
and the backs of your thighs. Noticing and observing how

2408
07:37:00.720 --> 07:37:15.799
your thighs fear right now, moving your focus to the

2409
07:37:15.880 --> 07:37:22.759
back of your neck, just noticing the back of your neck,

2410
07:37:24.240 --> 07:37:29.520
the muscles, and of course they lead to the side

2411
07:37:29.599 --> 07:37:33.720
of your neck. They also lead to the top of

2412
07:37:33.840 --> 07:37:40.200
your back, which leads to your shoulders. So it's your

2413
07:37:40.520 --> 07:37:46.200
focus on the back of your neck. Maybe you can

2414
07:37:47.159 --> 07:37:52.680
move your head gently upwards as if you're looking up.

2415
07:37:54.639 --> 07:38:00.240
Maybe moving your head down as if you're looking now,

2416
07:38:03.400 --> 07:38:10.680
perhaps moving your headside to side, right to left bony

2417
07:38:12.479 --> 07:38:23.240
very slowly and very gently. I'm not trying to force anything.

2418
07:38:25.000 --> 07:38:34.680
It has to be very very gentle, just so it can.

2419
07:38:36.240 --> 07:38:37.840
Be more.

2420
07:38:39.479 --> 07:38:51.360
In touch with the feelings, with the sensations physical sensations

2421
07:38:51.599 --> 07:39:07.360
of how back of your neck feels. Right now, as

2422
07:39:07.439 --> 07:39:17.479
we now focus on the tops of your arms, the

2423
07:39:17.720 --> 07:39:22.479
parts where your biceps and your triceps are between your

2424
07:39:22.560 --> 07:39:31.119
elbow and your shoulders. To focus on those parts, the

2425
07:39:31.319 --> 07:39:38.319
tops of your arms, you may like to just tense them,

2426
07:39:39.200 --> 07:39:50.159
but very very gently and slowly. See you know, straining

2427
07:39:50.520 --> 07:39:58.360
or put in any pressure whatsoever on your arms.

2428
07:40:01.040 --> 07:40:03.439
It's just so that you can.

2429
07:40:05.959 --> 07:40:13.159
Gain more of a sense of how your upper arms

2430
07:40:14.720 --> 07:40:26.639
are feeling in this moment. And just noticing as you gently,

2431
07:40:28.799 --> 07:40:38.400
very gently and slowly tighten the muscles and then let go.

2432
07:40:42.680 --> 07:40:51.080
Notice how the tops of your arms feel right now,

2433
07:40:59.240 --> 07:41:10.040
as in now, focus on your stomach, the area the

2434
07:41:10.159 --> 07:41:16.479
lower abdomen area below your belly button, moving all the

2435
07:41:16.560 --> 07:41:23.639
way down to your hips, just a part of your grind.

2436
07:41:30.000 --> 07:41:37.200
Maybe you're able to tense these muscles in that area

2437
07:41:37.959 --> 07:41:53.200
very very gently and slowly. If that's a difficult thing

2438
07:41:53.400 --> 07:42:02.840
to do, maybe you can just move your body, pushing

2439
07:42:03.000 --> 07:42:08.119
your stomach up and maybe moving a little bit to side,

2440
07:42:08.639 --> 07:42:16.840
easing your hips, just so you can get more in

2441
07:42:17.240 --> 07:42:31.680
tune with how your lower abdomen area is feeling in

2442
07:42:31.799 --> 07:42:49.680
this moment. Just noticing the physical sensations of your lower

2443
07:42:50.000 --> 07:43:14.040
abdomen as you move your attention to your mouth, notice

2444
07:43:14.279 --> 07:43:23.720
in your lips and inside your mouth, the teeth, your guns,

2445
07:43:25.119 --> 07:43:40.919
your tongue. Just noticing how your tongue in your mouth feels.

2446
07:43:44.000 --> 07:43:51.360
It may help by moving your tongue around your mouth,

2447
07:43:52.880 --> 07:43:59.080
moving it to your left, maybe pressing it gently against

2448
07:44:00.639 --> 07:44:05.119
the side of your mouth, and then to the right,

2449
07:44:06.680 --> 07:44:13.759
gently to the side of your mouth, perhaps pressing up

2450
07:44:13.840 --> 07:44:18.639
against them the top of your mouth, and then down

2451
07:44:19.599 --> 07:44:29.360
gently against the bottom of your mouth. Aways very slowly

2452
07:44:32.840 --> 07:44:47.080
and a very very gentle so that you can be

2453
07:44:47.240 --> 07:45:10.840
aware of how you feel in your mouth area. Now

2454
07:45:15.080 --> 07:45:31.200
I'm going to focus on your wrists, and I'll ask

2455
07:45:31.400 --> 07:45:39.959
you to maybe just routine your wrists by moving your

2456
07:45:40.159 --> 07:45:53.119
hands in a circular motion very gently and slowly, just.

2457
07:45:54.880 --> 07:45:56.279
So you can.

2458
07:46:01.959 --> 07:46:20.959
Feel the sensations that you are currently experiencing in your risks.

2459
07:46:25.040 --> 07:46:35.119
Perhaps move in your hands up and down again very

2460
07:46:37.720 --> 07:47:00.880
very gently and slowly, very gentcels slow.

2461
07:47:13.919 --> 07:47:14.959
As you now.

2462
07:47:17.400 --> 07:47:31.599
Start to observe in a lower pack. The bad part

2463
07:47:31.880 --> 07:47:41.720
is just the bus your hips where your coxis are

2464
07:47:49.279 --> 07:47:55.400
a whole area which also really does include the signs

2465
07:47:56.319 --> 07:48:01.840
of your body. There's those muscles was very much connected.

2466
07:48:07.119 --> 07:48:14.119
There's those muscles also move into your hip aia connecting

2467
07:48:14.360 --> 07:48:29.279
to your buttics the sides of your hips, and if

2468
07:48:29.360 --> 07:48:40.040
you're physically able to do so, maybe in very gently.

2469
07:48:41.759 --> 07:48:43.759
Just move body.

2470
07:48:46.119 --> 07:48:56.240
Evis is slightly, very slowly some side to side.

2471
07:48:59.560 --> 07:49:00.520
Just an enough.

2472
07:49:02.919 --> 07:49:16.439
Ye s gauge how you feel in your lower back.

2473
07:49:24.040 --> 07:49:40.560
Perhaps it could even move your hips gently up and down, gently, slowly,

2474
07:49:43.799 --> 07:49:54.439
in order to really be in touch with the physical

2475
07:49:55.040 --> 07:49:59.159
sensations of your lower back.

2476
07:50:16.279 --> 07:50:16.959
As we know.

2477
07:50:22.240 --> 07:50:32.880
To your attention to your joel that area from your

2478
07:50:33.119 --> 07:50:42.200
chin all the way up to near where your ears are. Oh,

2479
07:50:43.000 --> 07:50:58.240
your jaw. You can, just if it's okay to do so,

2480
07:51:00.200 --> 07:51:10.680
gently open your mouth, not wide, no stretching, just very

2481
07:51:11.439 --> 07:51:24.080
gently and slowly opening your mouth in closing your mouth

2482
07:51:26.360 --> 07:51:45.279
very gently and slowly, so you can be in touch

2483
07:51:52.119 --> 07:51:54.720
with how your jaw feels.

2484
07:51:57.680 --> 07:51:57.880
Now.

2485
07:52:24.560 --> 07:52:40.159
And I'm just sitting down the chest area. You don't

2486
07:52:40.360 --> 07:52:47.720
need to do anything to move your chest because it

2487
07:52:47.959 --> 07:52:49.439
moves every.

2488
07:52:49.279 --> 07:52:50.400
Time you breath.

2489
07:52:55.799 --> 07:53:09.680
It moves very gently and slowly, automatically with each bread

2490
07:53:10.080 --> 07:53:30.000
you tank. As you focus on how your chest feels

2491
07:53:35.319 --> 07:54:10.360
when you pray, move in your focus to your forearms,

2492
07:54:12.880 --> 07:54:29.080
your elbows. Maybe you're able to very gently and slowly

2493
07:54:31.479 --> 07:54:40.040
dense the muscles in your forearms, and when you do that,

2494
07:54:40.520 --> 07:55:04.040
you can feel your elbows as well, very gently and slowly,

2495
07:55:12.560 --> 07:55:33.040
gently and softly a sav your forums and doll berys.

2496
07:55:43.759 --> 07:56:06.880
No focus the rest of your back, your upper back

2497
07:56:11.400 --> 07:56:28.840
and the middle the middle way your back again, this

2498
07:56:29.479 --> 07:56:39.560
part of your body. News. Also, every time you prey,

2499
07:56:44.599 --> 07:56:58.200
you may not notice that usually these you sir, your

2500
07:56:58.360 --> 07:57:06.159
upper back and you do you're back. You can really

2501
07:57:06.759 --> 07:57:25.360
feel that shin't ths yeah.

2502
07:57:59.680 --> 07:57:59.959
Mm hm.

2503
07:58:00.279 --> 07:58:10.840
Move in your focus into your hip area, the butties,

2504
07:58:13.279 --> 07:58:19.599
the brain, those muscles, and those bones.

2505
07:58:21.680 --> 07:58:22.840
In your mid section.

2506
07:58:50.479 --> 07:59:09.959
Just noticing how there were hips feel right now you

2507
07:59:10.279 --> 07:59:26.599
can very very gently leave your hips, maybe side to side,

2508
07:59:28.159 --> 08:00:22.119
very gently and say very gently softly. Everything starts to

2509
08:00:25.799 --> 08:00:37.799
slow down, including the thoughts in your mind and your

2510
08:00:37.880 --> 08:00:47.840
mind itself just starts to gradually. It doesn't have to

2511
08:00:47.919 --> 08:00:55.720
be instant, but just gradually starting to It's almost like

2512
08:00:56.040 --> 08:01:07.360
time is story him. It's a slower pace to maybe

2513
08:01:07.639 --> 08:01:12.680
what you're used to in your day to day life.

2514
08:01:15.880 --> 08:01:42.799
It's a slower movement of energy, very small movements which

2515
08:01:42.919 --> 08:01:47.599
make up the larger movements. This is always the case.

2516
08:01:50.959 --> 08:01:55.400
And when you move your hand it might seem like

2517
08:01:55.520 --> 08:02:00.840
it's one movement, but it's lots of minute different muscles

2518
08:02:01.159 --> 08:02:11.880
moving in accordance with each other. And what happens in

2519
08:02:12.639 --> 08:02:26.799
this space that we're sharing is we move from that

2520
08:02:28.959 --> 08:02:45.360
big movement into those smaller movements, starting to focus on

2521
08:02:50.720 --> 08:02:57.000
how your body feels, not just as a whole, not

2522
08:02:57.240 --> 08:03:00.119
just oh, I feel in this way. I'm feeling and

2523
08:03:01.159 --> 08:03:07.119
stressed or tense, or I'm feeling relaxed and calm. I'm

2524
08:03:07.200 --> 08:03:14.240
feeling this way, I'm feeling that way. Starting to notice

2525
08:03:14.439 --> 08:03:26.639
that your body begins to present to you small feelings

2526
08:03:28.240 --> 08:03:45.479
around your body, small physical sensations in your legs, whether

2527
08:03:45.880 --> 08:03:58.680
pleasurable or not. Maybe resisting the temptation to label them

2528
08:04:01.599 --> 08:04:09.240
or to judge them, those feelings, just thinking them, thinking

2529
08:04:09.279 --> 08:04:22.439
about them is just being neutral, just feelings, not being

2530
08:04:23.479 --> 08:04:33.799
particularly concerned, but just noticing what your body is telling you.

2531
08:04:41.759 --> 08:04:48.080
Feelings in your arms, instead of feeling the whole of

2532
08:04:48.200 --> 08:04:58.200
the arm, maybe notice those individual feelings, all those different

2533
08:04:58.439 --> 08:05:11.759
muscles and the skin, the hairs of your arms, all

2534
08:05:11.840 --> 08:05:25.639
the internal parts of your arms, the veins, the bones,

2535
08:05:28.520 --> 08:05:34.560
Just being aware of maybe your elbow on your right

2536
08:05:34.759 --> 08:05:45.360
arm has a certain feeling. Maybe your left wrist also

2537
08:05:45.639 --> 08:06:08.680
has its own individual physical sensation. What about your forearm

2538
08:06:09.720 --> 08:06:21.919
when you're right arm, you're right forearm. There may not

2539
08:06:22.080 --> 08:06:29.840
be any particular feeling that you could even give a

2540
08:06:29.959 --> 08:06:37.119
name to, may not feel like anything other than just

2541
08:06:37.720 --> 08:06:48.119
a feeling. You know, it's there. The feelings in your shoulders,

2542
08:06:51.000 --> 08:06:54.720
perhaps your shoulders when you think about them, kind of

2543
08:06:54.799 --> 08:06:59.799
almost like they're the same, you know, the same feeling,

2544
08:07:01.680 --> 08:07:05.000
almost like you both of your shoulders are just one thing.

2545
08:07:06.840 --> 08:07:17.880
Of course they're not. And when you focus on your

2546
08:07:17.959 --> 08:07:26.200
left shoulder and then on your right shoulder, maybe find

2547
08:07:26.360 --> 08:07:31.759
that you move the muscles a little bit, maybe tense

2548
08:07:31.880 --> 08:07:57.200
the muscles gently, noticing the difference in each shoulder, and

2549
08:07:57.319 --> 08:08:13.119
you lower back the left side of your lower back

2550
08:08:13.360 --> 08:08:24.759
and the right side of your lower back of course

2551
08:08:24.880 --> 08:08:37.080
that connection to your buttocks and to your hips, and

2552
08:08:37.240 --> 08:08:50.560
also moving up into the middle of your back, and

2553
08:08:50.799 --> 08:08:54.680
sometimes like right now, actually I want to focus on

2554
08:08:54.840 --> 08:09:00.439
their part. When I focused on my buttocks and then

2555
08:09:00.479 --> 08:09:04.759
I focused on the middle of my back, it almost

2556
08:09:04.840 --> 08:09:07.560
felt like the muscles in my lower back were being

2557
08:09:07.919 --> 08:09:19.360
stretched very gently, just stretched a little bit. Even though

2558
08:09:19.439 --> 08:09:28.479
I wasn't doing anything to try to stretch your lower back,

2559
08:09:28.880 --> 08:09:37.040
it just seemed to happen. The feeling of very gently

2560
08:09:38.560 --> 08:10:00.080
stretching your lower back comes along. I have feeling in

2561
08:10:00.159 --> 08:10:20.959
your chest, just noticing what sensations you are experiencing in

2562
08:10:21.159 --> 08:10:38.240
your chest right now, and there's so much of the chest. Obviously,

2563
08:10:38.319 --> 08:10:41.919
there's the collar bone leading to the chest. You've got

2564
08:10:42.000 --> 08:10:50.599
the chest bone, You've got the muscles in your chest.

2565
08:10:53.400 --> 08:11:00.119
Of course, if you're female, there's possibly the breasts your male. Oh,

2566
08:11:02.000 --> 08:11:08.560
you've got the different Well might not that different these days,

2567
08:11:08.599 --> 08:11:15.759
but there may be more muscles at the top of

2568
08:11:15.840 --> 08:11:23.439
the chest, but at the side underneath, it's pretty much

2569
08:11:23.520 --> 08:11:26.959
the same. Whether you're a man or a woman. There's

2570
08:11:27.080 --> 08:11:33.880
muscles there, muscles that stretch out to your back as

2571
08:11:33.959 --> 08:11:37.759
well as breast tissue stretches and moves into your back.

2572
08:11:42.680 --> 08:12:01.639
To just being aware of your chest, being with whatever

2573
08:12:01.880 --> 08:12:21.479
feeling there is in your chest. When I noticed that,

2574
08:12:22.200 --> 08:12:29.159
I focus on my chest, I feel it in my

2575
08:12:30.119 --> 08:12:33.840
back and my upper back. I mean, I guess the

2576
08:12:33.959 --> 08:12:36.919
obvious reason would be because you know, i'll greathe in

2577
08:12:42.040 --> 08:12:47.919
in and it stretches my chest and my back at

2578
08:12:47.959 --> 08:13:08.759
the same time. It feels it feels okay, doesn't feel

2579
08:13:11.479 --> 08:13:15.720
I got a little bit of pain in my right chest,

2580
08:13:18.000 --> 08:13:21.520
A little bit, not pain, but little discomfort, maybe.

2581
08:13:23.000 --> 08:13:31.119
Stiffness possibly, I don't know. I notice my shoulders are

2582
08:13:31.159 --> 08:13:33.919
also wanting to.

2583
08:13:36.200 --> 08:13:40.880
Flex for some reason. I think that's probably part of

2584
08:13:41.080 --> 08:13:49.360
my upper back, that connection between my shoulders and my

2585
08:13:49.520 --> 08:13:55.000
upper back. Because I can move my shoulders and stretch

2586
08:13:55.159 --> 08:14:02.599
the muscles in my back, the shoulders backwards or up,

2587
08:14:04.639 --> 08:14:11.000
which then moves I think it's the scapulous in your back.

2588
08:14:21.040 --> 08:14:28.720
It feels quite nice. Actually, A good thing about this

2589
08:14:29.040 --> 08:14:33.799
is you can, if you want to, you can just

2590
08:14:37.360 --> 08:14:49.040
flex or stimulate the various muscles in your body gently

2591
08:14:50.520 --> 08:14:53.959
in order to get more of the sense of how

2592
08:14:54.040 --> 08:15:08.919
they feel. And when you're relaxing, when you do tense

2593
08:15:09.040 --> 08:15:12.959
and muscle and you let it go and you let

2594
08:15:13.000 --> 08:15:22.040
it relax, it relaxes way more than it would normally.

2595
08:15:27.159 --> 08:15:32.200
You have to feel that you're able to do that.

2596
08:15:33.840 --> 08:15:37.599
There's no point in doing it if there's an issue

2597
08:15:39.520 --> 08:15:45.040
with the per part of your body. You need to

2598
08:15:45.119 --> 08:15:55.520
be gentle with yourself at all times when relaxing deeply.

2599
08:15:58.560 --> 08:16:13.759
It's important to be kind to yourself. As you notice

2600
08:16:13.959 --> 08:16:25.040
your mind. How much has your mind slowed down since

2601
08:16:25.159 --> 08:16:51.520
we started this recording? How come and peaceful is your

2602
08:16:51.639 --> 08:17:04.400
mind right now? Nothing to think about and just my

2603
08:17:04.680 --> 08:17:14.479
voice to listen to, because you know the intention behind

2604
08:17:15.159 --> 08:17:24.159
this recording is relaxation. At the very least for you

2605
08:17:24.599 --> 08:17:29.400
to feel more relaxed at the end of the recording

2606
08:17:29.639 --> 08:17:37.560
than you did at the beginning. At the very least,

2607
08:17:41.840 --> 08:17:53.520
your mind to slow down because your body continues to relax,

2608
08:17:58.919 --> 08:18:00.319
because that's that's.

2609
08:18:00.360 --> 08:18:00.919
What you.

2610
08:18:02.520 --> 08:18:22.360
Want to happen. That's what you expect to happen, a

2611
08:18:22.560 --> 08:18:40.759
relaxation to fill your body, maybe calm in your mind

2612
08:18:42.279 --> 08:18:49.759
to the point of boredom. When you start maybe to

2613
08:18:55.400 --> 08:19:37.159
drift away directing, it's almost as if you're moving further

2614
08:19:37.319 --> 08:19:45.599
away from a body in your mind, just leaving them there,

2615
08:19:53.560 --> 08:19:57.840
kind of liking it an escape pod in the spaceship

2616
08:19:58.200 --> 08:20:01.799
and movie a spa lace movie, you know, when against

2617
08:20:01.840 --> 08:20:05.400
a little pard in it, since.

2618
08:20:05.119 --> 08:20:05.680
The man.

2619
08:20:07.479 --> 08:20:30.720
Far away from the spaceship save to dream and continue

2620
08:20:36.159 --> 08:21:32.680
to relax, drifting so slow and peaceful.

2621
08:22:02.240 --> 08:22:03.240
And peace.

2622
08:22:24.040 --> 08:22:38.560
And focusing on the feeling of those individual parts of

2623
08:22:38.680 --> 08:22:58.000
your body that's relaxing. One by one, you may find that.

2624
08:23:02.360 --> 08:23:03.599
Every now and then.

2625
08:23:06.319 --> 08:23:17.520
You realize that you aren't listening to my voice because

2626
08:23:17.560 --> 08:23:29.040
your mind started to imagine something different, maybe started to

2627
08:23:31.319 --> 08:23:42.439
almost move into some kind of a dreamy state. And

2628
08:23:42.560 --> 08:23:49.119
then you become aware of my voice again. And even

2629
08:23:49.240 --> 08:23:56.000
though you may want to focus on my voice. You

2630
08:23:56.159 --> 08:24:04.080
may also wish to allow your mind to just drift

2631
08:24:07.279 --> 08:24:23.720
naturally into that space of comfort and safety as you

2632
08:24:24.599 --> 08:24:41.680
feel more comfort spreading through your body like a warm

2633
08:24:41.880 --> 08:24:58.479
blanket covering you gently, keeping your body at just the

2634
08:24:58.799 --> 08:25:15.919
perfect temperature. And even if you can hear the background sounds,

2635
08:25:21.520 --> 08:25:34.000
they just don't seem to matter anymore. There's that sensor.

2636
08:25:36.720 --> 08:25:53.560
Peace spreads through your mind like a gentle grease, yet

2637
08:25:53.720 --> 08:26:06.159
strong enough to blow away or negativity, strong enough to

2638
08:26:09.639 --> 08:26:19.759
remove from your mind any anxiety or stress that was

2639
08:26:19.959 --> 08:26:35.040
there before, and blow away any other thoughts or feelings

2640
08:26:35.439 --> 08:27:00.880
that just don't fit with the sense relaxation that it's

2641
08:27:01.159 --> 08:27:26.479
really your body and your mind. Unless you focus on

2642
08:27:26.639 --> 08:27:33.040
your mind and count down from ten down to one,

2643
08:27:34.439 --> 08:27:44.799
and with each number you hear, your mind will become

2644
08:27:50.840 --> 08:28:11.200
slightly more relaxed, just just slightly, from ten down to nine,

2645
08:28:12.000 --> 08:28:19.439
just a slight movement, nine down to eight, just another

2646
08:28:21.360 --> 08:28:36.159
small change in how you feel. Eight down to seven.

2647
08:28:38.919 --> 08:28:44.319
That feeling is a gap, almost like a gap that

2648
08:28:44.680 --> 08:28:52.639
starts to get the wider, the gap between those feelings

2649
08:28:54.319 --> 08:29:01.240
that you used to have in your mind compared to

2650
08:29:01.439 --> 08:29:08.799
the feelings you have though growing now feelings of comfort

2651
08:29:09.119 --> 08:29:20.720
and security and confidence, and the gap becomes wider. Eight

2652
08:29:20.880 --> 08:29:28.000
down to seven, seven down to six. When you get

2653
08:29:28.080 --> 08:29:35.119
to five, the mind will start to have a certain

2654
08:29:36.560 --> 08:29:48.119
physical sensation, most like there's a magnet outside of your

2655
08:29:48.240 --> 08:29:56.759
head sucking detension and the stress and any remaining feelings

2656
08:29:57.119 --> 08:30:02.479
that you don't want, sucking them out through your skull.

2657
08:30:08.279 --> 08:30:09.799
And in down to four.

2658
08:30:11.599 --> 08:30:18.400
You can start to really experience that sense of not

2659
08:30:18.680 --> 08:30:28.880
just emptiness, but space, a place full of fresh air,

2660
08:30:33.880 --> 08:30:40.680
place where you can stretch. It's almost as if as

2661
08:30:40.759 --> 08:30:44.799
you go down to four and three, your mind is

2662
08:30:44.959 --> 08:30:59.479
expanding with this sense of peace and tranquility growing. It's

2663
08:30:59.520 --> 08:31:07.040
a most down to When you get to one, your

2664
08:31:07.200 --> 08:31:19.439
mind just feels exactly how you want to feel, almost

2665
08:31:22.240 --> 08:31:34.639
a perfect feeling, maybe the sensation that.

2666
08:31:36.240 --> 08:31:37.680
You'd like to keep.

2667
08:31:40.680 --> 08:31:51.479
A place that's safe, where nothing can affect you at all,

2668
08:32:03.200 --> 08:32:09.680
and you can stay in that that space confort, confidence,

2669
08:32:12.400 --> 08:32:19.279
confident in your own ability to create this space and

2670
08:32:19.439 --> 08:32:26.560
this feeling of comfort within your own mind just by

2671
08:32:26.759 --> 08:32:36.959
counting ten down to one. And this is something that

2672
08:32:37.119 --> 08:32:45.880
you can do yourself when you're on your own, the

2673
08:32:46.080 --> 08:32:49.880
time when you can maybe sit down, maybe just for

2674
08:32:49.959 --> 08:33:02.759
a few minutes, close your eyes, just counts slowly from

2675
08:33:03.000 --> 08:33:17.400
ten down to one, and re experience these feelings in

2676
08:33:17.520 --> 08:33:26.400
your mind. And when you feel that way in your mind,

2677
08:33:28.159 --> 08:33:42.400
your body copies your mind, and the feeling is spread

2678
08:33:42.680 --> 08:33:49.880
through your spine and your nervous system into every part

2679
08:33:50.200 --> 08:34:02.919
of your body, travels through your bloodstream, heathing and relaxing

2680
08:34:05.119 --> 08:34:23.919
every particle of your existence. And we can practice this

2681
08:34:24.319 --> 08:34:32.319
a few times before the end of the recording, and

2682
08:34:32.439 --> 08:34:39.639
then you can practice on your own. Each time you

2683
08:34:39.880 --> 08:34:51.599
count for ten about one, the feelings of comfort, calmness,

2684
08:34:51.799 --> 08:35:11.919
and deep deep relaxation becomes stronger, deeper feeling your mind

2685
08:35:12.240 --> 08:35:21.479
and your brain. With these positive chemicals, the spread throughout

2686
08:35:21.560 --> 08:35:31.400
your body, relaxing you so quickly, relaxing your whole body

2687
08:35:31.599 --> 08:35:43.560
and mind so very very easily, just by counting.

2688
08:35:45.040 --> 08:35:56.560
Ten down to one. So we can do now, I'm.

2689
08:35:56.400 --> 08:36:00.400
Going to count from ten down to wine. I'd like

2690
08:36:00.560 --> 08:36:04.759
you to repeat the number after me. So when I

2691
08:36:04.880 --> 08:36:11.680
say ten, you can just repeat to yourself.

2692
08:36:13.040 --> 08:36:13.279
Ten.

2693
08:36:18.880 --> 08:36:28.240
Just notice, be aware of how you feel in your

2694
08:36:28.400 --> 08:36:37.919
mind and your body. Then when I say nine, you

2695
08:36:38.040 --> 08:36:53.840
can repeat to yourself nine again, noticing the increase in

2696
08:36:54.080 --> 08:37:02.040
comfort and calmness in your mind and in your buddy

2697
08:37:08.000 --> 08:37:17.439
the same. When I say eight, I want I say seven, six,

2698
08:37:20.000 --> 08:37:34.319
when I say five, four, when I say three, two,

2699
08:37:38.639 --> 08:37:44.880
and lastly when I say one, can you beat that number?

2700
08:37:52.360 --> 08:37:52.479
Now?

2701
08:37:52.599 --> 08:37:58.159
Of course, when you do this on your own without

2702
08:37:58.279 --> 08:38:03.279
listening to me, you can say the numbers or whatever

2703
08:38:04.919 --> 08:38:13.360
speed that you feel is necessary for you, so you

2704
08:38:13.520 --> 08:38:19.319
can adapt. So if you feel you want to say

2705
08:38:19.400 --> 08:38:25.279
the numbers ten down to one faster than I do,

2706
08:38:27.040 --> 08:38:29.560
then you go ahead and do that. Or if you

2707
08:38:29.799 --> 08:38:32.680
feel when you do it yourself.

2708
08:38:32.880 --> 08:38:35.159
That you'd like to have more.

2709
08:38:36.720 --> 08:38:43.720
More space between the numbers, maybe take a lot longer.

2710
08:38:44.560 --> 08:38:45.919
To get from ten.

2711
08:38:47.840 --> 08:38:56.080
All the way down to one, that's your choice also

2712
08:38:56.400 --> 08:39:09.319
to do. So I'm gonna count and ten down to one.

2713
08:39:15.080 --> 08:39:16.119
I'm gonna get to one.

2714
08:39:17.479 --> 08:39:23.000
That will at the end of this recording, and let's,

2715
08:39:23.040 --> 08:39:28.119
of course you're listening to music, and the music will continue.

2716
08:39:35.279 --> 08:39:48.639
Ten nine.

2717
08:40:00.279 --> 08:40:13.759
At five.

2718
08:41:42.200 --> 08:44:42.880
Four huts US twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2719
08:44:47.599 --> 08:45:38.279
twelve eleven, ten nine eight, seven, six, five, four three two.

2720
08:45:44.479 --> 08:45:44.720
One.

2721
08:45:53.159 --> 08:46:04.000
Now open eyes, noticing how you physically feel having counted

2722
08:46:04.040 --> 08:46:11.759
down from twenty to one, allowing stress and tension to

2723
08:46:12.000 --> 08:46:16.439
leave through your fingertips and your toes. And as you

2724
08:46:16.560 --> 08:46:22.000
focus on your fingertips, maybe they feel a little bit tingly,

2725
08:46:24.319 --> 08:46:29.759
which is I suppose quite understanding, considering attention has been

2726
08:46:30.520 --> 08:46:39.840
exiting your body through your fingertips. So now I'm going

2727
08:46:39.919 --> 08:46:42.919
to count from twenty down to one again. This time

2728
08:46:47.240 --> 08:46:52.880
you get to feel relief of tension and stress in

2729
08:46:53.000 --> 08:46:53.959
the anxiety that.

2730
08:46:54.040 --> 08:46:54.479
You may have.

2731
08:46:59.159 --> 08:47:07.520
Leaving through your stomach. Just leaving through your stomach, almost

2732
08:47:07.560 --> 08:47:13.360
as if it's just releasing. The hole of your stomach

2733
08:47:14.200 --> 08:47:19.000
will enable to just above your chest or below your chest,

2734
08:47:19.159 --> 08:47:23.720
rather so surrounding your belly by an area. The whole area.

2735
08:47:25.799 --> 08:47:30.040
You can feel the tension of your body where it's

2736
08:47:30.119 --> 08:47:35.840
left just releasing from the area. And you may notice

2737
08:47:35.959 --> 08:47:37.040
that your stomach.

2738
08:47:36.759 --> 08:47:38.360
Will become very relaxed.

2739
08:47:39.919 --> 08:49:01.680
As I countdown from twenty down to one. Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

2740
08:49:06.279 --> 08:49:11.159
Oh three.

2741
08:49:15.439 --> 08:49:27.560
Two what And you can open your eyes again if

2742
08:49:27.599 --> 08:49:29.759
you choose, but you can just keep them.

2743
08:49:29.680 --> 08:49:32.319
Closed because the girl's relaxing.

2744
08:49:34.639 --> 08:49:35.680
Just notice, say, your.

2745
08:49:35.680 --> 08:49:41.279
Stomach, girl's notice as your focus, just do a little

2746
08:49:41.360 --> 08:49:46.400
scan of your body. It's not to say your body, girls,

2747
08:49:47.840 --> 08:49:58.360
focusing on the upper body, back, chest, stomach, lax arms, hands, feet,

2748
08:50:01.360 --> 08:50:10.959
just noticing, and you know, you may start to all

2749
08:50:11.040 --> 08:50:15.159
a sense of tiredness, which may be the reason you

2750
08:50:15.720 --> 08:50:19.000
listening to this according.

2751
08:50:18.639 --> 08:50:21.080
Because you would like to.

2752
08:50:22.720 --> 08:50:34.599
Let go completely of everything and dread all into a nice, natural, calm,

2753
08:50:35.000 --> 08:50:37.200
relaxing sleep.

2754
08:50:44.759 --> 08:50:45.560
So now the.

2755
08:50:45.759 --> 08:50:55.279
Focus on your forehead, and if you choose, you can

2756
08:50:55.400 --> 08:51:00.880
incorporate your eyes in this focus as well. Your forehead

2757
08:51:00.959 --> 08:51:07.080
and your eyes, it's that whole area basically almost as

2758
08:51:07.119 --> 08:51:09.360
if you were wearing a mask, you.

2759
08:51:09.400 --> 08:51:15.000
Know, like an know, a batman mask or something, or.

2760
08:51:17.080 --> 08:51:20.000
I'm trying to zorrow or something, you know, the kind

2761
08:51:20.040 --> 08:51:23.200
of mask that covers your eyes but also covers quite

2762
08:51:23.240 --> 08:51:29.279
a lot of the forehead. We're focusing on that area

2763
08:51:29.799 --> 08:51:32.040
because that's the area that we're now going to release

2764
08:51:32.959 --> 08:51:38.520
tension and stress from your mind and your brain, from

2765
08:51:38.599 --> 08:51:42.720
your mind, and any tension that you may have remaining

2766
08:51:42.959 --> 08:51:47.799
your face, in your neck and your jaw and your

2767
08:51:47.919 --> 08:51:53.680
eyes and your forehead and or your scalp. So basically

2768
08:51:53.880 --> 08:51:59.240
any tension within your head area, including your mind.

2769
08:51:59.639 --> 08:52:00.599
And your green.

2770
08:52:04.319 --> 08:52:08.439
That's going to be released through your forehead, in your

2771
08:52:08.520 --> 08:52:16.119
eyes as I count down the game from twenty down

2772
08:52:16.200 --> 08:53:39.680
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2773
08:53:45.240 --> 08:54:16.119
four three. Noticing as you scan your face, youture your eyes,

2774
08:54:17.439 --> 08:54:26.439
the cheap pains, your ears, your forehead, your scalp, your neck,

2775
08:54:27.759 --> 08:54:30.240
the back of your neck, in the front of your neck,

2776
08:54:31.200 --> 08:54:33.840
the side of your neck, and the throat.

2777
08:54:35.080 --> 08:54:36.479
H m hm.

2778
08:54:39.799 --> 08:54:50.880
Noticing being aware of the comfort increased in the relaxation,

2779
08:54:53.040 --> 08:54:57.720
not just in your head and neck and mind, or

2780
08:54:57.840 --> 08:55:06.279
say the rest of your body. Just notice how loose

2781
08:55:07.880 --> 08:55:14.279
and calm you are, and how easily it is to

2782
08:55:14.520 --> 08:55:41.560
just let go completely, let go completely, how easily so

2783
08:55:42.080 --> 08:55:45.840
to do vow this and to focus on the top

2784
08:55:45.919 --> 08:55:46.520
of your head.

2785
08:55:51.959 --> 08:55:53.119
I'm looking a bow.

2786
08:55:54.639 --> 08:55:56.680
Every last.

2787
08:55:58.119 --> 08:56:03.080
Piece of tension or stress that mind be.

2788
08:56:03.360 --> 08:56:09.000
Lingering or hiding in your body or mind my head.

2789
08:56:10.319 --> 08:56:10.720
To just.

2790
08:56:12.479 --> 08:56:18.439
Be sucked out on the top of your head. At

2791
08:56:18.520 --> 08:56:26.639
least it's yeah, I wants sucked out into the clouds.

2792
08:56:29.119 --> 08:56:31.759
Imagine people loud of got your head.

2793
08:56:33.560 --> 08:56:35.119
And it's like a whirlpool.

2794
08:56:35.880 --> 08:56:38.720
And this is can suck that tension.

2795
08:56:39.919 --> 08:56:41.560
Now at the top of your head.

2796
08:56:43.680 --> 08:56:44.880
And just take you away.

2797
08:56:47.000 --> 08:56:53.959
Did you focus? Imagine an opening on the top of

2798
08:56:54.040 --> 08:57:01.159
your head without tension, stress and it remain issues may

2799
08:57:01.200 --> 08:57:04.799
be worries of concerns that are no use to you.

2800
08:57:04.959 --> 08:57:08.759
Now you can all be sat down at the top

2801
08:57:08.799 --> 08:57:15.680
of your head taken away. As I count down again

2802
08:57:16.319 --> 08:57:18.560
from twenty down to one.

2803
08:57:21.919 --> 08:58:24.400
Now twenty nineteen, eighteen, seventeen, sixteen, fifty four, wow even

2804
08:58:37.040 --> 08:59:31.400
nine eight seven six bye foh to j wah break.

2805
08:59:36.240 --> 08:59:50.000
I'm noticing how you feel, how relax and colmy physically

2806
08:59:51.040 --> 09:00:04.119
and mentally failed right now help peace or your mind

2807
09:00:04.479 --> 09:00:12.400
feels it feel so nice to just let go, to

2808
09:00:12.520 --> 09:00:21.639
give yourself some space to breathe easily, to think calmly,

2809
09:00:26.520 --> 09:00:31.319
and just to take a break from all that pointless

2810
09:00:31.560 --> 09:00:35.360
worry concerns about things.

2811
09:00:35.240 --> 09:00:38.040
That you don't need to think about.

2812
09:00:40.919 --> 09:00:48.279
Right now, because this is your time to let go.

2813
09:00:49.639 --> 09:00:59.400
This is your space to enjoy feeling deeply relaxed, peaceful

2814
09:00:59.520 --> 09:01:02.799
in your mind, relaxed.

2815
09:01:02.240 --> 09:01:02.919
In your body.

2816
09:01:06.080 --> 09:01:15.000
I can feel so good, so nice to just not

2817
09:01:15.279 --> 09:01:24.360
have to do anything, to be able to really enjoy

2818
09:01:26.080 --> 09:01:34.880
that serenity that comes of letting go completely that peacefulness

2819
09:01:35.080 --> 09:01:36.080
that comes with.

2820
09:01:42.759 --> 09:01:44.159
Being in this.

2821
09:01:45.959 --> 09:01:56.040
Peaceful space. And you can keep this sense of calmness

2822
09:01:56.880 --> 09:02:08.040
for as long as you choose, if you choose to

2823
09:02:08.279 --> 09:02:15.479
drift on into a deep, healing, natural sleep, and you

2824
09:02:15.560 --> 09:02:27.080
can do that, it's completely up to you, and you

2825
09:02:27.200 --> 09:02:32.200
can keep this feeling of calmness physically, meaning your mind,

2826
09:02:33.479 --> 09:02:48.319
as long as you choose to feel completely relaxed, completely relaxed.

2827
09:02:51.639 --> 09:02:57.240
I'd like you to make up of your mind be

2828
09:02:57.439 --> 09:03:08.680
going to relax. I want to explore that with you,

2829
09:03:09.400 --> 09:03:11.680
what it feels like when you actually.

2830
09:03:12.959 --> 09:03:20.200
Decide that you're going to relax, not forcing yourself, but

2831
09:03:20.400 --> 09:03:21.959
giving yourself that.

2832
09:03:24.919 --> 09:03:27.159
Yes, it is a command, really, isn't it. When you're

2833
09:03:27.200 --> 09:03:35.360
telling yourself relax in a gentle but firm way, that

2834
09:03:36.759 --> 09:03:37.479
only you.

2835
09:03:37.759 --> 09:03:41.479
Can really tell you someone in that way.

2836
09:03:42.400 --> 09:03:44.360
You can't really have someone else saying to you, now

2837
09:03:44.400 --> 09:03:50.840
it relax, relax, you know, and it needs to be gentle,

2838
09:03:51.000 --> 09:03:54.520
but you can't. Someone else can't really have the same

2839
09:03:58.000 --> 09:04:04.040
the same kind of influence or power that you have

2840
09:04:05.279 --> 09:04:09.360
over your own physicality.

2841
09:04:09.400 --> 09:04:18.040
Over how you feel, because when you say.

2842
09:04:17.840 --> 09:04:26.119
It to yourself, it means more. It's personal and your

2843
09:04:26.240 --> 09:04:31.479
brain and your unconscious mind and your body listens to

2844
09:04:31.599 --> 09:04:37.279
what you say. So for example, we'll test it out

2845
09:04:37.880 --> 09:04:40.520
and do a little test, a few little tests along the.

2846
09:04:40.560 --> 09:04:43.759
Way, and you can get more of an.

2847
09:04:43.720 --> 09:04:50.279
Idea of the force, the positive force that you can

2848
09:04:50.439 --> 09:04:57.959
have in creating a sense of comfort and relaxation in

2849
09:04:58.080 --> 09:04:58.880
your body and.

2850
09:04:59.000 --> 09:05:01.759
Your mind quite quickly.

2851
09:05:03.200 --> 09:05:08.520
Just by you telling yourself to relax.

2852
09:05:13.159 --> 09:05:16.799
So I'm going to start by it's focused on your hands.

2853
09:05:20.639 --> 09:05:23.639
Focus on your hands and just tell your hands to relax,

2854
09:05:24.680 --> 09:05:29.560
and just say relax. As you focus on your hands,

2855
09:05:31.799 --> 09:05:32.959
you could say.

2856
09:05:33.400 --> 09:05:37.520
My hands are relaxed, or I want my hands to relax.

2857
09:05:39.639 --> 09:05:45.400
I think if you actually do it directly by focusing

2858
09:05:46.080 --> 09:05:50.279
and imagining that your hands can hear what they're saying.

2859
09:05:50.400 --> 09:05:53.400
You know, they've got little ears, which is a little weird.

2860
09:05:56.000 --> 09:06:00.279
So talking to your hands and just say relax.

2861
09:06:00.040 --> 09:06:14.680
Yes, I make justine, Hey, your hands start to relax.

2862
09:06:27.120 --> 09:06:30.599
Now focus on your eyes and tell your eyes to relax.

2863
09:06:31.720 --> 09:06:36.559
You're just saying the same word relax. And find the

2864
09:06:36.760 --> 09:06:44.160
right tone for you. You know, I might say relax,

2865
09:06:44.839 --> 09:06:52.959
but you you might say relax or relax. You know,

2866
09:06:53.279 --> 09:06:58.919
you might say it differently to yourself and that's important.

2867
09:06:59.760 --> 09:07:05.839
Do you to gauge what feels right for you to

2868
09:07:06.120 --> 09:07:11.279
just tell your eyes to relax whilst focusing on your eyes,

2869
09:07:11.800 --> 09:07:16.480
your eyelids, the muscles around your eyes, your eyebrows, and

2870
09:07:16.720 --> 09:07:52.239
just tell your eyes directly relax now. Now, I just

2871
09:07:52.360 --> 09:07:53.680
did that myself, And.

2872
09:08:01.080 --> 09:08:02.639
Sometimes you may feel.

2873
09:08:02.440 --> 09:08:07.160
That you need a bit more time or the different

2874
09:08:07.239 --> 09:08:10.919
parts to relax, you know, because I start talking again

2875
09:08:11.519 --> 09:08:16.559
and maybe that part hasn't relaxed fully. But what happened

2876
09:08:16.639 --> 09:08:18.760
is that it will just continue to relax.

2877
09:08:18.480 --> 09:08:22.680
Even though I'm talking. And that's happening with my eyes.

2878
09:08:25.639 --> 09:08:30.239
Something else I noticed is when I started focusing on

2879
09:08:30.319 --> 09:08:33.120
my eyes, that actually almost.

2880
09:08:32.919 --> 09:08:35.360
Became They got worse before they got better in a

2881
09:08:35.400 --> 09:08:36.559
way sort of.

2882
09:08:36.680 --> 09:08:39.760
I felt a degree of tension growing in my eyes

2883
09:08:41.440 --> 09:08:45.800
and then disappearing. So I think what that was really

2884
09:08:46.040 --> 09:08:51.919
is just me becoming more aware of the tension that

2885
09:08:52.120 --> 09:08:56.199
was already there, but I wasn't. I wasn't focused on

2886
09:08:56.319 --> 09:09:01.279
it before, so I wasn't really knowledge in it or

2887
09:09:03.599 --> 09:09:18.239
really conscious to those feelings. Yeah, my eyes is still

2888
09:09:18.360 --> 09:09:19.879
continuing to relax.

2889
09:09:20.120 --> 09:09:25.559
As well as my hands. Actually, my hands have.

2890
09:09:25.639 --> 09:09:31.680
Got a certain kind of energy like not buzzing that.

2891
09:09:31.959 --> 09:09:32.639
I can kind of.

2892
09:09:35.040 --> 09:09:41.160
Funeral degree of energy in my hands. Maybe that's where

2893
09:09:41.199 --> 09:09:45.839
the tension is being released. Maybe that's the cause in that.

2894
09:09:53.199 --> 09:09:55.360
The next part, I think we should focus on the

2895
09:09:55.440 --> 09:09:57.599
back of the neck. That's a part of it is

2896
09:09:57.680 --> 09:10:02.400
quite often well for me, holds tension. I don't know

2897
09:10:02.440 --> 09:10:07.040
about it. For yourself, I think it's quite a standard

2898
09:10:07.120 --> 09:10:14.199
place where tension is sometimes held. So and I'm doing

2899
09:10:14.519 --> 09:10:17.120
exactly what you're doing as you do it as well,

2900
09:10:17.279 --> 09:10:21.199
So I'm telling my body parts to relax as well.

2901
09:10:21.959 --> 09:10:24.279
So if you tell your neck the back of your neck,

2902
09:10:24.800 --> 09:10:27.040
focus on the back of your neck, and just say

2903
09:10:29.879 --> 09:10:33.519
relax in your own words, in your.

2904
09:10:33.400 --> 09:10:36.839
Own tone, in your own voice. You can say out.

2905
09:10:36.760 --> 09:10:40.400
Loud, or you can just say it to yourself internally.

2906
09:10:41.319 --> 09:10:44.919
But you're focusing, and you're saying it literally to.

2907
09:10:45.760 --> 09:10:48.239
The back of your neck, as if the back of

2908
09:10:48.480 --> 09:10:55.160
your neck can actually hear what you're seeing. So do

2909
09:10:55.319 --> 09:10:58.959
that now, just say relax to the back of your neck.

2910
09:11:00.120 --> 09:11:01.000
And I did the same.

2911
09:11:39.800 --> 09:11:42.839
Now what I noticed and you may have had a

2912
09:11:42.919 --> 09:11:47.599
similar thing. Yes, even though I was focusing on the

2913
09:11:47.680 --> 09:11:58.800
back of the neck, other parts started to I don't

2914
09:11:59.199 --> 09:12:02.599
show themselves to me or maybe because they want to

2915
09:12:02.639 --> 09:12:06.519
be relaxed as well. But I started noticing the feelings

2916
09:12:06.559 --> 09:12:09.959
in my shoulders, attention in my shoulders and in my

2917
09:12:10.120 --> 09:12:10.599
upper back.

2918
09:12:13.720 --> 09:12:17.839
Whether that was because my back of my neck was

2919
09:12:17.959 --> 09:12:23.400
saying and I'm pretty much okay, it's the other.

2920
09:12:23.400 --> 09:12:32.120
Parts that need attention, but my lobe.

2921
09:12:31.919 --> 09:12:35.800
My back of my neck is still relaxing. But I

2922
09:12:35.959 --> 09:12:42.720
just became aware of other parts that needed attention. Now,

2923
09:12:42.839 --> 09:12:45.319
this might happen and it's not.

2924
09:12:46.919 --> 09:12:49.480
It doesn't mean that it's going wrong. It just means

2925
09:12:50.319 --> 09:12:54.559
you're being notified of more places.

2926
09:12:55.319 --> 09:12:57.239
But also wanted to feel relaxed.

2927
09:13:00.519 --> 09:13:04.879
So I'm going to focus on my upper back. So

2928
09:13:05.120 --> 09:13:08.680
you can do the same. Even if you don't have

2929
09:13:08.879 --> 09:13:14.199
any feelings of tension that rubious in your upper back.

2930
09:13:16.120 --> 09:13:21.000
You just focus on your back and the whole area

2931
09:13:21.199 --> 09:13:25.680
from the shoulder blades down to the making of your

2932
09:13:25.760 --> 09:13:30.879
back and the spine. And with me, it's more the shoulder.

2933
09:13:30.559 --> 09:13:40.400
Blades are more. Yeah, that's the parts that we sort

2934
09:13:40.440 --> 09:13:47.040
of given me the dog that it needs relax in

2935
09:13:47.080 --> 09:13:50.959
themselves to ask that part to relax, and you can

2936
09:13:51.040 --> 09:14:17.720
do the same. Now relapsed about the back, something strange

2937
09:14:17.800 --> 09:14:18.360
happened there.

2938
09:14:18.879 --> 09:14:19.160
And this.

2939
09:14:20.639 --> 09:14:21.519
Often happens.

2940
09:14:21.559 --> 09:14:22.480
I've been doing this for.

2941
09:14:25.040 --> 09:14:32.120
For sixteen years or something, and often one surprised but

2942
09:14:32.800 --> 09:14:39.239
amazed really bad. There can be a feeling. So when

2943
09:14:39.279 --> 09:14:40.919
I was focusing on the.

2944
09:14:40.919 --> 09:14:44.959
Back of my neck, my upper back was starting to

2945
09:14:45.160 --> 09:14:51.480
feel quite stressed and in need of attention. As soon

2946
09:14:51.519 --> 09:14:54.839
as I started talking to you about my upper back

2947
09:14:55.680 --> 09:15:00.279
and talking about, you know, getting ready to ask the

2948
09:15:00.360 --> 09:15:05.480
other bank to relax, by the back already started to relax.

2949
09:15:08.239 --> 09:15:11.360
It's almost as if it doesn't need to hear the words,

2950
09:15:12.319 --> 09:15:30.319
just needs attention, just needs to be noticed. That is

2951
09:15:30.440 --> 09:15:37.800
something that often happens in this type of situation is

2952
09:15:38.040 --> 09:15:41.080
when you start to relax.

2953
09:15:42.199 --> 09:15:45.519
A couple of parts of your body, as we've done

2954
09:15:45.599 --> 09:15:50.160
with our hands, the eyes and the eyelids.

2955
09:15:51.360 --> 09:15:58.599
And now back of the neck, talk of the bag.

2956
09:16:00.279 --> 09:16:03.639
At the bat, the rest of the body seems to

2957
09:16:03.839 --> 09:16:12.519
just take notice and decide in its own way to

2958
09:16:12.720 --> 09:16:18.599
start relaxing. Other parts of your body.

2959
09:16:19.000 --> 09:16:28.480
Start to just become looser. I suppose it's kind of

2960
09:16:28.559 --> 09:16:32.279
like a bit of an avalanche, you know, but little

2961
09:16:32.319 --> 09:16:35.680
balls starts rolling, and before you know it, the whole

2962
09:16:35.760 --> 09:16:37.760
of your body is completely.

2963
09:16:37.360 --> 09:16:38.080
Relaxed and.

2964
09:16:47.720 --> 09:16:55.279
And if you focus on your face, you focus on

2965
09:16:55.360 --> 09:17:03.680
your eyes, the eyelids, your eyebrows, and the muscles.

2966
09:17:03.680 --> 09:17:11.160
Around your eyes, and then you start to notice that.

2967
09:17:12.879 --> 09:17:15.279
Your forehead is more relaxed.

2968
09:17:14.919 --> 09:17:15.440
Than it was.

2969
09:17:17.480 --> 09:17:22.839
Maybe your face is more relaxed. I would say my

2970
09:17:23.160 --> 09:17:27.040
entire face is a lot more relaxed than it was.

2971
09:17:38.360 --> 09:17:44.160
So you're going to focus now on your shoulders again,

2972
09:17:44.360 --> 09:17:47.680
just like before. Just tell your shoulders.

2973
09:17:49.080 --> 09:17:51.000
You can do the mean, the ditch, you can do

2974
09:17:51.160 --> 09:17:52.760
the right shoulder and your shoulder.

2975
09:17:54.319 --> 09:17:56.480
I just didn't do both at the same time.

2976
09:17:58.519 --> 09:18:01.760
Just tell your shoulder as you focus on them in

2977
09:18:01.839 --> 09:18:08.599
your mind, focus onhow you feel. Maybe you can see

2978
09:18:08.680 --> 09:18:19.919
them in your mind's eyes. Just tell your shoulders to relax.

2979
09:18:57.120 --> 09:19:12.199
As nice as they relax. But I didn't notice me,

2980
09:19:12.959 --> 09:19:19.400
especially with my back. Is the connection between the different

2981
09:19:19.480 --> 09:19:23.919
parts the back, the shoulders.

2982
09:19:23.279 --> 09:19:24.040
The neck.

2983
09:19:29.360 --> 09:19:33.760
Being all connected and being such a large part of

2984
09:19:33.839 --> 09:19:40.120
your body, it's almost hard to separate them from each other.

2985
09:19:45.599 --> 09:19:48.080
And my lower back is starting to relax on the

2986
09:19:48.199 --> 09:19:59.199
same Maybe you're going too slow, and that could be

2987
09:19:59.279 --> 09:20:03.239
an issue because we will go at different speeds.

2988
09:20:05.519 --> 09:20:09.760
And the idea of the beginning of this recording was for.

2989
09:20:09.879 --> 09:20:16.239
You to be able to just say to yourself, relax

2990
09:20:24.559 --> 09:20:31.160
without focusing on any particular part of the body. Because

2991
09:20:31.239 --> 09:20:41.279
when you know that turning your hands to relax, your

2992
09:20:41.480 --> 09:20:45.599
hands relax, You tell.

2993
09:20:45.519 --> 09:20:52.559
Your eyelids and your eyes and muscles around your eyes

2994
09:20:53.839 --> 09:21:08.959
and your eyebrows to relax. They relax until back at

2995
09:21:09.000 --> 09:21:29.040
your neck to relax. Relaxes until your up back.

2996
09:21:35.559 --> 09:21:36.720
Two lags.

2997
09:21:46.080 --> 09:21:57.040
And did relaxes until your shoulders.

2998
09:21:58.360 --> 09:22:35.879
To relax. They relaxed, and you told your hands to relax,

2999
09:22:36.680 --> 09:22:41.440
they relaxed, and they continued to react.

3000
09:22:47.480 --> 09:22:54.160
You told your eyes, the muscles around your eyes, your

3001
09:22:54.239 --> 09:22:58.919
eyebrows to relax, they rexed.

3002
09:23:00.239 --> 09:23:13.400
H inten to relax. When you told at the back

3003
09:23:13.480 --> 09:23:16.519
of your neck, WU some on the back of your

3004
09:23:16.639 --> 09:23:30.279
neck and told it to relax. The relaxed and continued

3005
09:23:31.839 --> 09:23:32.440
to relax.

3006
09:23:40.639 --> 09:23:51.639
And you told you about the back to relax. They relaxed, continued.

3007
09:23:53.639 --> 09:23:54.279
To relax.

3008
09:23:59.839 --> 09:24:08.160
Hm, that's with your shoulders. Tell your shoulders to relax,

3009
09:24:08.519 --> 09:24:20.800
and your shoulders relaxed and continue to relax.

3010
09:24:26.519 --> 09:24:31.440
And it's not just that, it's.

3011
09:24:34.160 --> 09:24:35.199
But the rest of your.

3012
09:24:35.160 --> 09:24:39.000
Body is also be honesting.

3013
09:24:40.480 --> 09:24:47.639
Their relaxation has been spreading so from your eyes the relaxation,

3014
09:24:48.000 --> 09:24:54.959
spread to your forehead, around your face, into your skin,

3015
09:24:56.120 --> 09:25:06.919
into your jaw, into.

3016
09:25:06.680 --> 09:25:10.519
The front of the sides of the neck, on the

3017
09:25:10.599 --> 09:25:22.559
way down, chest and stomach and relapsed hands and shoulders.

3018
09:25:23.800 --> 09:25:35.559
And the table for your arms, a top arm, elbows, wrists,

3019
09:25:39.199 --> 09:25:57.040
letting down in no bad hips that exploy. Just start

3020
09:25:57.239 --> 09:25:58.639
to the necks of the t.

3021
09:26:00.800 --> 09:26:02.400
Yeah to.

3022
09:26:04.440 --> 09:26:19.160
Spreading for your legs, wore way down your ankles, the

3023
09:26:19.279 --> 09:26:30.879
tops of the feet, the signet, the bottoms of yours

3024
09:26:35.400 --> 09:27:02.519
tones turn less, and if.

3025
09:27:02.400 --> 09:27:19.760
Your body relaxes wroth, your mind becomes snow peaceful.

3026
09:27:27.279 --> 09:27:35.400
It's the point where if you choose to pull a sleep,

3027
09:27:40.680 --> 09:27:57.879
you can easily do that, easy drift the way because

3028
09:27:57.919 --> 09:28:05.519
there's nothing you annoy in your mind. The brains peaceful,

3029
09:28:13.879 --> 09:28:52.000
The body teams would vancumiction between bodysing the word you

3030
09:28:52.239 --> 09:29:05.959
said to yourself lash means that you don't need to

3031
09:29:06.120 --> 09:29:08.319
focus is just one part.

3032
09:29:10.160 --> 09:29:11.879
It's just us, all.

3033
09:29:13.599 --> 09:29:23.559
The entire body saying about a word.

3034
09:29:28.040 --> 09:29:43.279
Yes, it's me.

3035
09:29:43.440 --> 09:30:00.160
The sensations of comfort spreading fout the body, l say you.

3036
09:30:03.599 --> 09:30:10.319
And your part to your.

3037
09:30:10.279 --> 09:30:14.440
Body devil.

3038
09:30:15.800 --> 09:30:16.239
Mm hmm.

3039
09:30:19.519 --> 09:31:19.959
Next, Oh, just tell yourself that's sad than starting now

3040
09:31:20.480 --> 09:31:50.760
number twenty ninety eighteen seventeen.

3041
09:32:00.040 --> 09:32:44.360
Six four.

3042
09:33:14.959 --> 09:33:49.760
Yes, you.

3043
09:35:00.279 --> 09:41:47.400
Attatatatatatatatatatatatatatatattatatas attatatatatatatatatatatatatatatatatatatatatatatatatatatatatata.

3044
09:42:20.199 --> 09:45:09.440
W One.

3045
09:45:15.599 --> 09:45:30.519
Son camps down with ten to one ten nine.

3046
09:45:31.959 --> 09:45:52.120
Eight seven, six, five four three two one.

3047
09:45:59.120 --> 09:46:02.080
And maybe that was a bit too quick in order

3048
09:46:02.160 --> 09:46:04.519
to relax, and it's.

3049
09:46:04.639 --> 09:46:10.599
Too fast to notice the calming of.

3050
09:46:10.680 --> 09:46:17.360
Your body, maybe even a little bit of pressure there,

3051
09:46:17.519 --> 09:46:21.040
like you count it down from ten to one. Would

3052
09:46:21.080 --> 09:46:24.080
it expect me to do the man, it's for me

3053
09:46:24.160 --> 09:46:34.760
to stick at people just because you're count down. Try again,

3054
09:46:36.279 --> 09:46:37.879
It's time we'll go this slower.

3055
09:46:40.120 --> 09:46:45.319
It's time you focus on the hold of your body

3056
09:46:46.599 --> 09:46:48.400
before focus some relax.

3057
09:46:50.919 --> 09:46:52.040
Just notice.

3058
09:46:53.239 --> 09:46:54.599
And your body does.

3059
09:46:56.120 --> 09:46:59.400
Start feel.

3060
09:47:00.760 --> 09:47:41.040
Like every number one count ten nine, eight, seven, six.

3061
09:47:49.279 --> 09:48:58.480
N mm, just like kIPS down, ay.

3062
09:48:58.440 --> 09:49:09.239
Thought gingerly Ay, it feels it is necessarily even about.

3063
09:49:13.440 --> 09:49:22.480
Counting down and counting round. It's that space, yah, that

3064
09:49:25.080 --> 09:49:39.239
space between ying active physically or in.

3065
09:49:40.879 --> 09:49:47.040
Just sitting lying down.

3066
09:49:47.680 --> 09:49:52.000
It's for doing anything, not saying.

3067
09:49:51.800 --> 09:49:55.480
Anything, or not you needing not to think about.

3068
09:49:55.279 --> 09:50:03.480
Anything sold the space No, the space gap.

3069
09:50:10.040 --> 09:50:20.319
Yeah, I can't balance any more think, So there's that.

3070
09:50:20.519 --> 09:50:44.199
Gap cons comfort relaxation to not speaking. Yeah, let's serious

3071
09:50:44.959 --> 09:50:54.040
dispart the physical relations might.

3072
09:50:57.919 --> 09:50:58.879
Allows you.

3073
09:51:01.800 --> 09:51:22.080
Yes, story the talk again, Las, Yeah, yeah yeah boy.

3074
09:51:22.559 --> 09:51:25.680
Scot Steet

3075
09:51:42.519 --> 09:51:42.559
M.