July 19, 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1396 | Jason Newland | 19th July 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1396 | Jason Newland | 19th July 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. Me name is

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Jason Newland. This is Q Day Friday, Curday Friday. Please

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only listen when you can safety close short's and as.

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Want to say thank you to Diana for your kind

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PayPal gift. Thank you very much. Yeah. I'm just trying

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to think what's happened since yesterday?

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No?

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Nothing, Yeah, I'm trying to nothing. I'm just trying to think. No,

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I can't think of anything. I can't think of anything

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that's happened ever today or later. Today is the heavyweight

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Boxing Championship of the World. I'll be watching that, Daniel

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Dubois against Alexander U. Sik Usick and I'll be watching that. Also,

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there's another world title fight tonight, which is uh bam bam,

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regregious or what's going on here? Okay, Cliff Richard, Okay,

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that's just also one that I will not be paying for.

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I'll watch it on YouTube. Is many Pacquiao is fighting

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for a world title after about seventy five years of

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not actually fighting anyone. That's going to be weird. That's strange, Uh,

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but saying that that's a really really good bill, damn it?

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Or yeah, but I can't. It's way it's in the

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middle of the night. It's on Amazon Prime. That's confusing me.

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I'm sure all networks the Zone Saturday ninety Jesse Rodriguez, Oh,

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because they still call him Bam Bam, but it's actually yeah,

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so this is on to Zone. Jesse Rodriguez, which is

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called Bam Bam is defending his world title for two

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world titles against Pumel Cafu. So I can watch that.

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That doesn't cost any extra. I'll watch that. I want

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to watch all of them. Oh well, hmm, we will see.

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I'm definitely watching Alexandra Ushik against Daniel Dynamite Dubois. Yes,

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because that's on during the daytime. Well, it's on this

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evening UK time. The others start probably two o'clock in

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the morning UK time, and I'm but honest with you,

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I think I might be asleep. Yes, all right, so

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let's move away from that. Se Q Day Friday as well.

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It's raided today, which I don't mind. I don't have

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a lot of saying it really do I it's not

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really within my personal power. Man need to take the out.

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And we missed a little shower. It started to rain

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and we got back in time to not get wet,

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so it will be a little bit hit and miss

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I think today as far as taking them out, But

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I've got the weekend off. I'm not going up to

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the hospital unless there's an emergency, you know, of course,

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but i won't be going up there to this weekend.

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I want to have a little tidy up of my

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flat because it's messy, and I just I'm charging up

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the scrubber. I've got this mechanical scrubber thing that I

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can use to clean the sinks and the toilet and

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the bath and stuff like that. There's different headings on

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for each one. So I'm gonna I'm charging it up

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now and I'm going to have a little bit of

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a scrub later of the bathroom sink, the kitchen sink

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and the kitchen counters. Try and have a little tied up,

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you know, maybe do a little bit of vacuum cleaning. Minimal, minimal,

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and I'd like to I don't know, i'd tell what

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concerns me a little bit. I just don't want to

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be yeah, I want to make I just want to

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make this place a little bit better, a little bit nicer.

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And if I put a bit of effort in. I could,

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you know, I could make the door frames nice, I

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could you know, save up and put new doors on

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to the different rooms. Because the doors at the moment

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I still got the same ones I had on ten

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years ago, and they've been there probably ten years or

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twenty years before that, and they were already all scratched

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the bits because the previous person had I think she

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had two massive dogs. So the whole you know, it's

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the doors are just they're not the night. They're not

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the most pleasant to look at. I don't spend a

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lot of time looking at them to be air. No, No,

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I don't really. I don't just sit there in front

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of the door and just look at it and I think,

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oh no, it's not a hobby. But I still see them.

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I sometimes think it'd be quite nice to just got

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this whole flat, you know, just get rid of all

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the stuff, not get rid of everything, but redecorate it.

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Put a new decent carpet down, nice curtains, just little

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things like that, a decent city, because the one I

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got now is falling apart. No, it's fairly comfortable. Perhaps

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just get myself a lazy boy, something like that because

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I had all an equivalent to that. I had a

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cheap version of that when the very first moved in.

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I think it cost me about one hundred and fifty

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quid and I had it for quite a few years.

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It was all right. Eventually it broke and fell apart.

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Would you imagine anything that I sit on is going

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to eventually fall apart? I don't know. Yahka. Moving on

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from that, but yeah, yeah, I have a little look.

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Some the walls that still got looks like mold, but

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it's not. It's just the backing felt from when I

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had soundproofing up over there, because I took them off

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to put them into my shed, which I had in

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my bedroom. Didn't know, Vinny, you never got to see

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that the bedroom shed, did you. No, you didn't. It

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was gone before you moved in. Yes it was, Yes,

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it was. You never got to see the bathroom shed,

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the bedroom shed, or the kitchen shed. So that that's

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gonna I probably need some kind of you know, one

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of those heat heat scrapers, torch scrapers things. I probably

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need something like that. Yeah, I would, yes, Vinny, Yes

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they would, Yes they would. Are you not going to

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have your breakfast Finn, you can going to eat your breakfast,

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vinvin No, no, why I woke up this morning, I

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went a bit about ten, three minutes past ten, it

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was woke up. I got up out of bed just

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after six this morning, and Vinnie was in the living room.

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He was in here asleep on the city. So I

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don't know why. I do know why. It's because he

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wanted to come and sleep in here. But I don't

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know why he wanted to come and sleep in here

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because he only ever does things he wants to do,

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doesn't do anything he doesn't like, do you, Vinny, don't

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pretend you can't hear me now, is like pricked right up.

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You're listening to me. I know you are. I know

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you are. Oh, so yeah this, I'm not gonna be

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going anywhere I did my Oh because this is Saturday.

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This is Friday, Q and a Friday is Saturday. So

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I didn't make a recording yesterday because I started to think,

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wait a minute, I made a recording yesterday. So there's

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no point in telling you what the latest is. But

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I can tell you a little bit about the latest.

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The main thing is I left here at nine o'clock

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yesterday morning to go to the hopital. Got there in

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good time. It's fine. Got their probably ten past ten,

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that's fair enough. Left the hospital about ten past twelve

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because Uncle Sausages had his dinner. So when he gets

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his dinner, I leave so that he can, you know,

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a bit of piece. But I see he's watching the golf.

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He didn't. I wasn't really needed to be fair. He's

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said that's what he was focusing on, which is good

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because he was looking forward to it. He's been looking

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forward to it for over a month and it started

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on Thursday. So he's watching that half half listening to me,

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half watching the golf. And he did say something that

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made me laugh though, because he's got I don't want

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to use the word paranoid because he doesn't like that word,

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but he's basically, without going too deeply into medical stuff,

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his body is not filtering his blood. Okay, so those

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toxins are going into his brain and it's a very

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standard thing in his situation. Happens to millions of people,

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and it's causing a thing called h E which I

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can't remember what it stands for, and it isn't home economics.

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I don't know what it is. I know what it is.

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I've been studying. Oh, it's ridiculous. I know way more

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about the liver than I ever wanted to in my life. Before.

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All I knew is I didn't like liver. Tastes it horrible.

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That's all I knew. I didn't realize that it had

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a function. And then when you realize what its function is,

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how could you eat it? When you realize like this

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is actually that, it's not something that Yeah, no, but hey,

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he so he's not quite He's got a few like

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I'm trying to be careful how I word this. He yeah,

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he thinks he a couple of about a week ago,

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fought to the hospital. No, no, it's the beginning of

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this week. He thought the hospital would mess him with

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his food because he said the food tastes different. They're

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adding stuff to the food. And then he's concerned about

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the medication he's given getting given and why is he

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taking it? And he started hiding the tablets. So I

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sort of that side out, But I promised him on

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Thursday night that I would come into hospital, speak to

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the nurse, get the nurse to come in, speak to him,

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explain to him exactly what the medication was for what

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the medication is that he's getting and what it's for

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and whether he needs to take it or not in

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a way for him to understand and feel safe. And

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the other issue was he told me that one of

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the cares or nurses. It's hard to know who's who

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now because I think in hospitals it seems just from

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what I've seen that the support workers or the care

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workers are pretty much doing a nurse's job now, you know,

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or and like the nurses kind of in charge of

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them is you know, there's a lot of and it's

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hard to know who's who now, which ones that are nurses,

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not that it make any difference.

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But.

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They're doing they're doing all the I think. The only

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thing they don't. You don't see a care worker generally

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with a telescope around the neck, so they don't have that,

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but they they seem to do everything else. I'm not

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sure whether or not they take blood sort of stuff.

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But but then when you've got the canicular thing that's

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or you know, it's like permanently in their arm, they

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can take blood. Anyone could take blood from that couldn't

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because it's quite easy, I imagine, but not they've ever

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done it. He wouldn't let me. I was like, please,

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I'm goles. Just let me just take a bit of blood.

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It's fun for me. He said, it's not fun for me. Okay.

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I said, I'll let you play with one of my

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Lego toys. He said, what I said, I'll let you

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play with one of my Lego toys. He said that

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what you said, But what do you mean Lego toys.

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Lego is a toy. It's not a Lego toys. It's

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a Legos. You build something with a Lego set. Yeah,

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but no one, no one calls it a Lego toy. Well,

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obviously I do. And then he went on a rent

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about Legos and Lego isn't just for kids, so therefore

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it's not a toy. It's for adults too, and everyone

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can be creative, and you know, it's it's a it's

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a great way to relax, to find some kind of mindfulness.

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In fact, possibly Lego and then you start talking about

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jigsaw puzzles. Lego and jigsaw puzzles were around long before

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mindfulness meditation became a thing in the West. And I said, well,

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what's that got to do with your tablets? And he

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said nothing anyway, he said, one of the nurses told

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him that he had to clear up after himself, so

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if there was any kind of situation, he had to

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clear up. So I went and spoke to the nurse

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and I explained to the nurse what he said to me,

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and she said, you know who it was and said

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that to him. I said, no, don't, So it was wrong.

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They shouldn't have said that. But apparently they also do

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try and encourage self sufficiency or if that's the right word.

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But to be fair, I don't think that's really an

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issue anymore. It's always going I'm just thinking it's always

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in a situation where they're in hospital and they have

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to learn to cope with a new type of lifestyle.

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Then helping them to learn to do things themselves. If

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they're going home, they're going to be on their own

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and live the next twenty thirty years. You know. It's

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but he's not in that situation, and he's an elderly man,

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and he's like, I just think people, all people deserve respect,

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but in that situation even more. I don't know why,

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but just there's something different about that kind of situation.

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This is like a short term I don't know what

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I'm trying to say. Anyway, It's got its own room.

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It's nice. It's better than some rooms I've lived in. Seriously,

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I would have been happy living in a room like

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that and not necessarily an environment, but getting food, getting

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someone clean in the bathroom. I'd get a big TV

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in there. I don't know if he's allowed to put

232
00:19:56.680 --> 00:19:59.359
his own TV in there, but you know, if it was,

233
00:19:59.440 --> 00:20:02.079
if he was in the room, then you could do

234
00:20:02.119 --> 00:20:05.799
he wanted, couldn't it. So he's on the short list

235
00:20:05.839 --> 00:20:09.440
to be getting a getting into a care home. That

236
00:20:09.559 --> 00:20:15.480
seems to be the next step because the hospice isn't

237
00:20:15.519 --> 00:20:18.480
probably going to happen because of the waiting list. So

238
00:20:18.519 --> 00:20:20.000
he's going to try and they're going to try and

239
00:20:20.000 --> 00:20:23.839
get him into a care home at the first opportunity.

240
00:20:25.079 --> 00:20:28.039
So he's now been moved to a room on his own,

241
00:20:28.680 --> 00:20:31.160
and I'm hoping by the end of next week he'll

242
00:20:31.200 --> 00:20:36.079
be moved because they're really on it, which is good,

243
00:20:37.279 --> 00:20:39.240
and he'll be happy. And he seems a bit happier

244
00:20:39.319 --> 00:20:42.960
now being in that room. He's not distracted by other people,

245
00:20:43.359 --> 00:20:52.839
is not Yeah, he's not quite as annoyed. However, yesterday.

246
00:20:53.319 --> 00:20:56.160
He was in good spirits and he's watched he's got

247
00:20:56.160 --> 00:20:58.599
the goal. Far while he's talking to me, he's pretending

248
00:20:58.640 --> 00:21:01.519
to listen to what I'm saying. I can see he's

249
00:21:01.559 --> 00:21:04.880
just keeps looking down at the gulf on the laptop

250
00:21:05.160 --> 00:21:08.599
or on the iPad and he's watching it live on

251
00:21:08.799 --> 00:21:17.720
Sky Sports, and he is the food comes out, so

252
00:21:17.799 --> 00:21:20.400
I don't rush off as soon as if food gets there.

253
00:21:20.400 --> 00:21:25.480
I'm still talking to him. And he had what did

254
00:21:25.519 --> 00:21:25.799
he have?

255
00:21:26.480 --> 00:21:26.640
Oh?

256
00:21:26.680 --> 00:21:32.680
He had a potato, a jacket potato, two little bits

257
00:21:32.680 --> 00:21:35.640
of butter, you know the ones in the wrappers and

258
00:21:36.000 --> 00:21:39.400
tin tin you know, like I don't know, foil wrapper things.

259
00:21:40.160 --> 00:21:45.559
And he had a little tub well actually it wasn't tiny,

260
00:21:45.599 --> 00:21:49.680
but it was a tub of tuna fish. And then

261
00:21:49.680 --> 00:21:53.279
he also had a bowl of custard with some pudding

262
00:21:53.480 --> 00:21:59.200
in it. So I said, do you need a hand

263
00:21:59.319 --> 00:22:02.759
on me to do anything? So he said yeah, And

264
00:22:03.240 --> 00:22:07.920
I basically I cut his potato open for him, and

265
00:22:07.920 --> 00:22:16.480
I said be careful, it was hot and he and

266
00:22:16.559 --> 00:22:19.759
he said, stop treating me like a child. And then

267
00:22:19.759 --> 00:22:22.319
he had a bite and it was hot. Why didn't

268
00:22:22.319 --> 00:22:25.200
you tell me? Now?

269
00:22:25.480 --> 00:22:25.799
Did? So?

270
00:22:26.279 --> 00:22:30.279
I cut the potato open. I asked him what he

271
00:22:30.319 --> 00:22:34.400
wanted next. He wanted the butter put on, So I

272
00:22:34.440 --> 00:22:37.759
put one bit of batter on each bit. Let that

273
00:22:37.920 --> 00:22:40.599
soak in a bit. And then I said, Georgia, want

274
00:22:40.640 --> 00:22:44.279
done with a tuna fish. Now, he could have done

275
00:22:44.279 --> 00:22:47.400
all this himself, probably, but it felt quite nice doing

276
00:22:47.440 --> 00:22:51.279
it for him, you know it just it seems like

277
00:22:51.319 --> 00:22:54.960
a nice thing to do. I don't know why. Just

278
00:22:57.200 --> 00:23:05.079
and plus he likes bossing me around. No, So I

279
00:23:05.119 --> 00:23:11.079
put some tuna fish on top of the potato, and

280
00:23:11.119 --> 00:23:15.319
I kind of I didn't mesh it, but I kind

281
00:23:15.359 --> 00:23:16.880
of pushed it in a little bit, you know, to

282
00:23:16.920 --> 00:23:22.079
make it a little bit whatever. Just how I guess

283
00:23:22.160 --> 00:23:27.880
how I would have done it myself. And he said

284
00:23:27.920 --> 00:23:32.079
to me, m sure if I want to eat? I said, well, okay,

285
00:23:32.160 --> 00:23:37.200
well if you had, if you you've had a jacket

286
00:23:37.200 --> 00:23:40.519
potato before, he said yeah, of course. I said, if

287
00:23:40.480 --> 00:23:47.599
you've had tuna fish on a jacket potato and he

288
00:23:47.759 --> 00:23:53.079
said he mumbled something, and he said, why don't you,

289
00:23:53.240 --> 00:23:58.240
Why don't you try it? I said, no, I'm not hungry.

290
00:23:59.559 --> 00:24:02.720
Because it was like I'd had my I'd had a

291
00:24:02.759 --> 00:24:08.079
little snack, I had a cross on. Actually I got

292
00:24:08.079 --> 00:24:12.480
a cross on from Costers. Didn't get a coffee because

293
00:24:12.599 --> 00:24:20.920
it was so hot yesterday, really sticky and not. I

294
00:24:20.960 --> 00:24:26.440
didn't find a particularly pleasant heat wise. It wasn't. Yeah,

295
00:24:26.559 --> 00:24:32.640
it was. I mean, remember when the sun was on me,

296
00:24:32.720 --> 00:24:36.759
it was too hot. It was kind of a little

297
00:24:36.799 --> 00:24:44.279
bit uncomfortable from my head. So I said, no, you're fine,

298
00:24:45.000 --> 00:24:47.839
I'm all right. I've already had to cross on half

299
00:24:47.880 --> 00:24:52.279
an hour ago. I'm not hungry. And I said, okay then,

300
00:24:52.720 --> 00:24:55.880
and he like seemed to be hesitant. But then he

301
00:24:56.480 --> 00:24:58.200
took a bit and he said, I've got to be

302
00:24:58.240 --> 00:25:00.240
careful because the last thing I had was too hot hot.

303
00:25:01.640 --> 00:25:04.079
And I said, well, why don't you touch it with

304
00:25:04.160 --> 00:25:07.720
your tongue gently like you you know, and just make

305
00:25:07.799 --> 00:25:10.680
sure that it's it's not too hot for you put

306
00:25:10.759 --> 00:25:14.319
in your mouth. And he said okay, and he put

307
00:25:14.319 --> 00:25:18.000
a big bit on his fork. He just he just

308
00:25:18.000 --> 00:25:19.720
put it right in his mouth. He didn't test it

309
00:25:19.799 --> 00:25:22.160
or nothing. So that is going to burn you if

310
00:25:22.160 --> 00:25:30.920
you do that, Bernie, Bernie, And but I can't tell

311
00:25:30.960 --> 00:25:32.839
someone else how to eat their food. I mean, he's

312
00:25:32.880 --> 00:25:34.319
been doing it a lot longer than me, and he

313
00:25:36.880 --> 00:25:42.039
but yeah, I'd be a bit careful, especially with potatoes.

314
00:25:42.079 --> 00:25:45.920
They really can hold the heat. So but it seemed

315
00:25:45.920 --> 00:25:50.960
fine and he said, yeah, it's all right. And he

316
00:25:51.079 --> 00:25:55.480
pointed at the dessert and I said yeah. He said,

317
00:25:56.400 --> 00:25:58.400
I said, what what is it? It's custod, isn't it.

318
00:25:58.440 --> 00:26:01.279
What's in it? He said, do you want to try that?

319
00:26:03.759 --> 00:26:05.559
I said what I said, you want to try try

320
00:26:05.640 --> 00:26:10.599
some of the dessert? I said, no, I really don't

321
00:26:10.680 --> 00:26:13.839
like custard. It's not I don't like custard. I cannot

322
00:26:13.839 --> 00:26:19.240
eat custard. It is beyond no. That's a no no,

323
00:26:19.480 --> 00:26:26.720
like a complete no no, like no it that would

324
00:26:26.799 --> 00:26:30.200
be it's going to be that. Yeah. It would be

325
00:26:30.400 --> 00:26:33.039
like eating something if you think something that you really

326
00:26:33.039 --> 00:26:37.200
don't would never eat. That's the same for me. It's

327
00:26:37.279 --> 00:26:49.400
the same as yeah no, see yeah. See if you

328
00:26:49.680 --> 00:26:52.440
if you put a bowler custard, chucked it in a

329
00:26:52.480 --> 00:26:55.519
bin and anyone put all their rubbish on top of it,

330
00:26:56.519 --> 00:26:58.799
and you pulled the custard bowl out and said, and

331
00:26:58.839 --> 00:27:02.240
it's got all full of and rubbish, would you eat that?

332
00:27:02.440 --> 00:27:04.640
It would be the same response as if there was

333
00:27:04.920 --> 00:27:07.480
as if it was straight out of the oven or

334
00:27:07.519 --> 00:27:11.400
wherever custard comes from, whether it's born, I don't know.

335
00:27:12.759 --> 00:27:15.920
I just don't. I can't. It's one of those things.

336
00:27:16.000 --> 00:27:20.079
We've all got our little things, and we some people

337
00:27:20.119 --> 00:27:25.079
don't like crocodiles. I don't like custard. Don't judge me, baby,

338
00:27:25.119 --> 00:27:31.119
so and I said, no, I don't like custard. I

339
00:27:31.160 --> 00:27:33.640
didn't go into a big thing. I didn't talk about

340
00:27:33.640 --> 00:27:37.599
crocodiles or list of things that some people might like

341
00:27:37.720 --> 00:27:40.599
that you know that I'm okay with that people don't like,

342
00:27:40.720 --> 00:27:45.480
and all that stuff. Didn't mention my my, you know, generally.

343
00:27:49.920 --> 00:27:54.920
And he looked at me. He stay, he smiled, and

344
00:27:55.319 --> 00:27:58.720
I'm like, okay, you seem in good spirits. I'm not

345
00:27:58.759 --> 00:28:01.680
going to not going to rock the boat on that one.

346
00:28:02.160 --> 00:28:04.559
He seemed much in a better frame of mind than

347
00:28:04.559 --> 00:28:08.839
he had done all week, all month really, but all

348
00:28:08.880 --> 00:28:15.200
week definitely. And he said, yeah, he started talking about

349
00:28:15.279 --> 00:28:21.119
Henry the Eighth. I said, okay, I'm not quite sure

350
00:28:21.160 --> 00:28:26.160
why he's talking about Henry the eighth. It seemed a

351
00:28:26.200 --> 00:28:29.079
bit random, you know, how did he manage to start?

352
00:28:29.359 --> 00:28:31.559
He just started talking about Henry the eighth. And he

353
00:28:31.680 --> 00:28:34.039
started talking and I wasn't really with him where he

354
00:28:34.119 --> 00:28:36.960
was going with this, And he started talking about how

355
00:28:37.240 --> 00:28:44.480
Henry the eighth had a food taster, and then I

356
00:28:44.519 --> 00:28:50.000
remembered my history all kings, generally, I think back in

357
00:28:50.039 --> 00:28:54.359
the old days, he used to have food tasters to

358
00:28:54.400 --> 00:28:57.359
make sure that the food was safe, that they weren't

359
00:28:57.400 --> 00:29:02.960
being poisoned. He was using me as a food taster.

360
00:29:05.440 --> 00:29:09.240
He was making sure that the food wasn't poisoned. And

361
00:29:09.279 --> 00:29:14.039
when I realized what he was talking about, I couldn't

362
00:29:14.079 --> 00:29:18.359
stop laughing. It was proper barey laughing. And he was

363
00:29:18.440 --> 00:29:26.200
laughing as well because he found it funny. But I

364
00:29:26.319 --> 00:29:29.880
just couldn't believe that he meant it as well. He

365
00:29:29.960 --> 00:29:33.960
really wanted me to test his food and fought. I

366
00:29:34.000 --> 00:29:39.839
just found it hilarious that I said, okay, so what

367
00:29:39.839 --> 00:29:42.319
about me then? So if the food was poisoned, what

368
00:29:42.359 --> 00:29:47.519
about me? Then he started laughing even more, like okay, thanks,

369
00:29:48.960 --> 00:29:54.799
So that was kind of a funny funny thing. Another

370
00:29:54.839 --> 00:29:58.079
one he said, this is a couple of nights back

371
00:29:59.559 --> 00:30:07.720
because been having possible hallucinations, maybe weird dreams or something.

372
00:30:08.799 --> 00:30:11.880
But anyway, this previous to that, and this night he said,

373
00:30:13.440 --> 00:30:16.839
well in the morning he said, oh, last night I

374
00:30:17.119 --> 00:30:23.240
went into I was orbited into space, and I said,

375
00:30:24.359 --> 00:30:27.000
I think I perhapsly dreamt that he was in space,

376
00:30:27.640 --> 00:30:31.200
or he hallucinated that he was in space, you know,

377
00:30:31.359 --> 00:30:35.319
seeing the stars, the moon, galaxy, Milky Way or whatever

378
00:30:35.400 --> 00:30:39.920
and all that stuff. And I'm thinking I'm talking to him, like, okay,

379
00:30:42.640 --> 00:30:46.200
just going along with it. So I'm thinking he's talking

380
00:30:46.799 --> 00:30:50.839
about how he imagined he was actually in space and

381
00:30:50.920 --> 00:30:53.200
either hallucinated it or maybe he dreamt it, and it

382
00:30:53.240 --> 00:30:57.359
was so really believed it was true. That's not what

383
00:30:57.480 --> 00:31:02.319
he was talking about at all. What he's really trying

384
00:31:02.319 --> 00:31:05.319
to tell me is he was woken up by the

385
00:31:05.359 --> 00:31:10.000
biggest part of his life. His bum woke him up,

386
00:31:10.559 --> 00:31:13.680
and he said it shot him. He banged his head

387
00:31:13.680 --> 00:31:20.160
on the ceiling. It was that powerful. It's like, ah,

388
00:31:20.400 --> 00:31:26.400
it's hard to keep track, but yeah, So that's Uncle

389
00:31:26.480 --> 00:31:30.759
Sausages yesterday. I'm going back on Monday. I've got the

390
00:31:30.759 --> 00:31:38.680
weekend off. I need the weekend off. It's this is

391
00:31:38.799 --> 00:31:41.400
my time. I'm not going to be around any humans

392
00:31:41.440 --> 00:31:47.119
at all, if at all possible, Me and Vinnie, nothing else,

393
00:31:47.279 --> 00:31:57.720
no one else. Pure bliss are lovely, no dramas, no conversations,

394
00:31:58.599 --> 00:32:01.039
and to be fair, I'm using the one that over talks.

395
00:32:02.200 --> 00:32:07.440
I'm an oversharer, and if someone's sitting there quietly, and

396
00:32:07.480 --> 00:32:10.000
then they're in a room with me, they're quiet, I

397
00:32:10.000 --> 00:32:14.799
would just keep talking. And that's why I'd be I'd

398
00:32:14.799 --> 00:32:18.319
be terrible in an interrogation room. If I was being interrogated,

399
00:32:18.599 --> 00:32:20.119
what they'd have to do is just sit down and

400
00:32:20.160 --> 00:32:24.279
just look at me, and they get my entire life story,

401
00:32:25.079 --> 00:32:29.680
you know. So I was hoping the rain would stop

402
00:32:29.759 --> 00:32:41.240
the the neighbors from being particularly loud, but they seem

403
00:32:41.319 --> 00:32:45.160
to have still doing that, so you might be able

404
00:32:45.160 --> 00:32:47.519
to hear that in the background. There's there's really nothing

405
00:32:47.519 --> 00:32:51.000
I can do about it. It's one of those things

406
00:32:51.240 --> 00:32:53.039
I can The only thing I could do is not

407
00:32:53.119 --> 00:32:59.119
make a recording, if you know, And I don't want

408
00:32:59.119 --> 00:33:03.519
to do that because this is what I'm supposed to

409
00:33:03.599 --> 00:33:11.799
be doing, isn't it. Yeah. I left about ten past

410
00:33:11.880 --> 00:33:16.839
twelve yesterday, got on a bus, waited for a while

411
00:33:16.920 --> 00:33:25.480
for a bus and got two wheels. You know, it's

412
00:33:26.079 --> 00:33:29.599
a two bus journey, got there, got to the bus

413
00:33:29.599 --> 00:33:31.640
stop I was going to get off. I had a

414
00:33:31.720 --> 00:33:36.079
choice of three different buses going past fort years that's

415
00:33:36.079 --> 00:33:40.240
why I went there. I was there for about an

416
00:33:40.240 --> 00:33:44.720
hour waiting before a bus actually turned up, loads of

417
00:33:44.720 --> 00:33:50.519
other buses that weren't going where I was going. In fact,

418
00:33:50.599 --> 00:33:55.000
the bus that I got, that same number bus came

419
00:33:55.079 --> 00:34:02.160
and passed me about four times during that period, and

420
00:34:02.240 --> 00:34:06.319
I couldn't even see the bus numbers very clearly from

421
00:34:06.359 --> 00:34:10.360
a distance, So a couple of times I might put

422
00:34:10.400 --> 00:34:12.599
my hand out to stop the bus and then when

423
00:34:12.599 --> 00:34:19.320
it got closer, realized no thanks, and I like I

424
00:34:19.400 --> 00:34:22.840
waved it off. Another time I stopped the bus askedcause

425
00:34:22.880 --> 00:34:24.840
I didn't know the number, I didn't know what it was.

426
00:34:24.960 --> 00:34:27.159
I said, do you go to Do you go to

427
00:34:27.199 --> 00:34:33.320
my home? And they said no. Then eventually a bus

428
00:34:33.360 --> 00:34:38.199
did come because I'm here, but I got home called

429
00:34:42.000 --> 00:34:50.320
twenty three. Yes, it took two and a half, about

430
00:34:50.320 --> 00:34:55.360
two and a half hours to get home. I was

431
00:34:55.960 --> 00:35:09.559
it was tiring, itch or oh that's nice, so yeah,

432
00:35:09.880 --> 00:35:19.360
I was. I came home, I had SunNet to eat,

433
00:35:21.199 --> 00:35:23.639
I had an old chat with one of my neighbors.

434
00:35:25.360 --> 00:35:32.159
Then I went and had a nap and I did

435
00:35:32.199 --> 00:35:37.719
feel better after than a nap I did. Then I

436
00:35:37.800 --> 00:35:44.480
watched a what did I watch? But he watched a

437
00:35:44.480 --> 00:35:49.880
bit of TV, watched part of a movie, and I

438
00:35:49.960 --> 00:35:54.840
watched the end this morning, and then I went to

439
00:35:54.880 --> 00:36:03.320
bed just after ten. Yeah, listen to the radio. I

440
00:36:03.360 --> 00:36:08.960
fell asleep, woke up at one, did a we wi,

441
00:36:10.199 --> 00:36:13.920
turned the radio off, and then woke up again at

442
00:36:14.079 --> 00:36:19.039
six or might. I woke up at three and then six,

443
00:36:21.000 --> 00:36:30.559
and then that was it. So you're now up to

444
00:36:30.679 --> 00:36:36.599
date on my entire life. You see now what I

445
00:36:36.679 --> 00:36:39.679
call it? Let me boy you to sleep because there's

446
00:36:39.719 --> 00:36:42.960
nothing interesting or exciting about anything that happens to me.

447
00:36:44.079 --> 00:36:49.079
It's all boring. So let's go through the questions. I

448
00:36:49.159 --> 00:36:57.440
got one, two, three, four, five. Hope asks me favorite candy?

449
00:36:58.320 --> 00:37:02.400
Do you have any? What are they? Well? Thanks, Hope.

450
00:37:02.960 --> 00:37:05.679
We don't call it candy in this country. I know

451
00:37:05.719 --> 00:37:07.920
what you mean when you say candy. So you mean chocolate,

452
00:37:08.000 --> 00:37:17.760
don't you? Chocolate and sweets? So yeah, we don't call

453
00:37:17.800 --> 00:37:24.000
it that. I just thinking, so, so chocolate is candy?

454
00:37:24.039 --> 00:37:27.079
Butt are sweets? Because you are sweets like you know,

455
00:37:27.199 --> 00:37:37.280
boiled sweets, humbugs for example, or bomb bombs, jelly babies,

456
00:37:37.360 --> 00:37:39.280
things like that. What would that would that come under

457
00:37:39.320 --> 00:37:47.920
candy as well? So I'm gonna I'm going to assume

458
00:37:48.559 --> 00:37:51.079
if I think of chocolate bars. Okay, so we just

459
00:37:51.119 --> 00:37:55.519
call them sweets. Really, it's what we call them because

460
00:37:55.559 --> 00:37:59.480
because they're sweet. Yeah, it kind of comes under the

461
00:37:59.559 --> 00:38:05.400
umbrella of sweets in this country. But I'm not going

462
00:38:05.480 --> 00:38:07.320
to be pedantics. I know, I know what you mean.

463
00:38:09.400 --> 00:38:14.360
The only candy I've ever had, so I have been

464
00:38:14.480 --> 00:38:18.239
sent stuff from America in the past, and it was

465
00:38:18.320 --> 00:38:24.360
those a couple of things. What of those little I

466
00:38:24.360 --> 00:38:28.599
think it was girshy was it a girshy bar? And

467
00:38:28.719 --> 00:38:35.039
those little twiggler dinkle wrinkle things that are just very

468
00:38:35.079 --> 00:38:46.880
sweet but yummy. I think the sweets, chocolate and stuff

469
00:38:46.920 --> 00:38:54.840
like that in America is possibly way better than in

470
00:38:54.880 --> 00:38:57.639
this country. I mean, I don't know. I've never been

471
00:38:57.679 --> 00:39:02.639
to America. I hope to god, I don't know how.

472
00:39:03.400 --> 00:39:05.159
I got no idea if I'll ever be able to

473
00:39:05.159 --> 00:39:10.159
do it. But if I ever go on tour, if

474
00:39:10.159 --> 00:39:12.800
I was to go on tour, I need to have

475
00:39:12.920 --> 00:39:17.960
enough money coming in to cover the cost of the travel,

476
00:39:19.800 --> 00:39:27.440
to cover the cost of the accommodation and you know

477
00:39:27.559 --> 00:39:34.320
the expenses. So if you could organize a nice tour

478
00:39:34.400 --> 00:39:38.320
for me, anyone who would want to see me blow.

479
00:39:38.440 --> 00:39:41.760
Can you imagine me putting out Oh, I got a tour,

480
00:39:41.880 --> 00:39:44.920
and I imagine if I posted it on Facebook, I'll

481
00:39:44.920 --> 00:39:51.480
probably get maybe four likes. It's like, yeah, okay, that's

482
00:39:51.559 --> 00:39:54.079
really I don't think people would really want to do

483
00:39:54.159 --> 00:39:57.440
a meet in greet because in a way, I do

484
00:39:57.480 --> 00:39:59.639
a meet in greet every time I do a recording,

485
00:39:59.679 --> 00:40:03.000
don't I I don't think I really need to be

486
00:40:03.079 --> 00:40:06.880
in the same room. But I think it might be

487
00:40:06.920 --> 00:40:11.599
distracting seeing me in person, especially if you don't know

488
00:40:11.599 --> 00:40:15.800
what I look like. If all you've got is the voice,

489
00:40:15.960 --> 00:40:19.239
and you imagine that I'm like blonde and six foot

490
00:40:19.400 --> 00:40:28.119
nine and hairy like a gorilla, I don't know however

491
00:40:28.199 --> 00:40:35.199
you imagined I am. It's probably not going to be

492
00:40:35.320 --> 00:40:40.800
how I am because no voice I say none. But generally,

493
00:40:41.480 --> 00:40:51.480
in my experience, voices rarely match a person physically if

494
00:40:51.519 --> 00:40:55.079
you hear the voice first. If I think, if I

495
00:40:55.159 --> 00:40:59.000
meet someone, sometimes a voice matches them perfectly, like yeah,

496
00:40:59.000 --> 00:41:04.920
you got that voice is perfect for you. But then

497
00:41:05.039 --> 00:41:08.639
if you think about someone like earl oh what was

498
00:41:08.639 --> 00:41:13.519
his name? Darth Vader Man the voice of Darth Vader,

499
00:41:15.440 --> 00:41:24.239
you could like that voice matched him. But then once

500
00:41:24.440 --> 00:41:28.880
it's like all we know, isn't it Earl Jones, Earl

501
00:41:28.920 --> 00:41:34.440
Gray Jones or something his or Morgan Freeman the voice

502
00:41:34.519 --> 00:41:43.559
matches his face. But then pee Wee Herman's voice would

503
00:41:43.599 --> 00:41:52.679
match Morgan Freeman's face if if that was his normal voice,

504
00:41:52.760 --> 00:41:57.559
if that's all we knew, so you know, in the

505
00:41:57.599 --> 00:42:02.840
Shore Shore Dank Predemption or whatever it was, Morgan Freeman

506
00:42:03.880 --> 00:42:06.880
they said we've got to an hour, herp, We've got

507
00:42:06.880 --> 00:42:13.400
to get hour. I don't know, however, pe Wee Herman talks.

508
00:42:13.920 --> 00:42:16.360
I did like the way he talks, maybe if maybe

509
00:42:16.519 --> 00:42:22.760
laugh and and it'd be almost like, okay, that that

510
00:42:22.960 --> 00:42:27.039
makes sense because you're used to it. But if you

511
00:42:28.119 --> 00:42:34.239
didn't know, and you heard Morgan Freeman's voice, which is

512
00:42:35.840 --> 00:42:38.840
pe Wee Herman's voice, and you heard that on the

513
00:42:39.000 --> 00:42:43.840
radio or you know, audio wise, and you didn't know

514
00:42:43.920 --> 00:42:46.079
what you look like, and then you saw Morgan Freeman,

515
00:42:46.599 --> 00:42:52.800
you might think that doesn't look like his voice, or

516
00:42:52.840 --> 00:42:54.960
that doesn't sound like his voice. Doesn't That's not what

517
00:42:55.039 --> 00:42:59.360
I would have mentioned. He would look like I suppose,

518
00:43:00.119 --> 00:43:04.159
but I imagine I think in Morgan Freeman, if he

519
00:43:04.239 --> 00:43:05.960
had his voice and not knowing what it looks like.

520
00:43:06.079 --> 00:43:10.239
And I almost feel like you wouldn't be surprised because

521
00:43:12.800 --> 00:43:15.079
but then that's just because we know him. It's been

522
00:43:15.119 --> 00:43:20.639
around for so long. Yeah, it's a weird one, isn't it.

523
00:43:21.119 --> 00:43:26.840
But yeah, anyway, my voice does not match me. I've

524
00:43:26.880 --> 00:43:29.320
actually got a friend who likes listening to my voice,

525
00:43:29.679 --> 00:43:34.760
which is weird. She listens to my recordings. This is

526
00:43:34.800 --> 00:43:39.480
someone I've known for wow, over twenty years, and she

527
00:43:39.639 --> 00:43:50.599
listened to my recordings when she's at home. And why why?

528
00:43:51.079 --> 00:43:56.639
I like your voice? Yeah, but come on, stop it

529
00:43:58.280 --> 00:44:00.559
favorite candy. So I'm gonna say, I'm going to go

530
00:44:00.639 --> 00:44:05.599
for favorite chocolate bars, bearing in mind I'm not supposed

531
00:44:05.599 --> 00:44:17.400
to eat chocolate anymore. I'm going to go. I'm going

532
00:44:17.440 --> 00:44:21.119
to go. Yeah, my go to is it's quite weird too,

533
00:44:21.280 --> 00:44:25.000
And they're kind of similar in a way, crunchy bars

534
00:44:25.119 --> 00:44:32.719
and more teasers. And we've both got honeycomb and chocolate.

535
00:44:33.559 --> 00:44:37.960
It's a different flavor, different taste, but it's still, you know, honeycomby.

536
00:44:39.920 --> 00:44:45.000
I used to love eating honeycomb, just honeycomb when I

537
00:44:45.119 --> 00:44:49.960
was seventeen eight about eighteen, and I'd take a bar

538
00:44:50.880 --> 00:44:53.440
be wrapped up in plastic. I'd take a bar just

539
00:44:53.519 --> 00:44:56.679
to work with me, and I'd have it in my

540
00:44:56.760 --> 00:44:59.960
break time and literally it would be stuck to my teeth.

541
00:45:00.719 --> 00:45:06.119
My mouth would be stuck shut for about three hours. Literally.

542
00:45:06.559 --> 00:45:15.920
It was Oh, it was fun. Just love the taste.

543
00:45:16.480 --> 00:45:19.440
And sometimes I would lick it and make it into

544
00:45:20.320 --> 00:45:23.199
do you know people do the what do they call it?

545
00:45:23.280 --> 00:45:26.840
Whiddling tiddling widdling where they have a little knife and

546
00:45:26.880 --> 00:45:28.800
a bit of wood and they turn it into something.

547
00:45:29.519 --> 00:45:33.000
I did that with the honeycomb, but instead of a knife,

548
00:45:33.000 --> 00:45:36.440
I used my tongue and I would shape it and

549
00:45:36.639 --> 00:45:46.559
turn it into I don't know, just a distorted honeycomb bar. Really,

550
00:45:46.800 --> 00:45:53.599
it didn't really, it didn't resemble anything. I enjoyed it.

551
00:45:53.199 --> 00:46:00.679
It was my temporary hobby I used to see. I

552
00:46:00.679 --> 00:46:05.480
don't eat sweets much anymore due to the fact that

553
00:46:05.519 --> 00:46:08.639
I'm not really supposed to it because of my sugar levels,

554
00:46:09.159 --> 00:46:13.239
blood sugar levels and my weight. Again, I'm sort of

555
00:46:13.440 --> 00:46:17.119
losing some weight, so I stopped having sugar in my tea,

556
00:46:17.239 --> 00:46:21.400
and I don't I don't eat. There was a time

557
00:46:21.400 --> 00:46:23.840
when I'd have like two chocolate bars a day, and

558
00:46:23.840 --> 00:46:28.559
I'd been drinking at least four cans of coca day.

559
00:46:29.840 --> 00:46:32.079
I don't do any of that anymore. I don't I

560
00:46:32.079 --> 00:46:35.360
don't drink coke anymore. If I have a fizzy drink,

561
00:46:36.199 --> 00:46:39.519
which has been a bit more regular lately because I've

562
00:46:39.559 --> 00:46:42.559
been going up to hospital and it's been hot and

563
00:46:42.679 --> 00:46:48.599
water is okay. But I was getting cans or bottles

564
00:46:48.599 --> 00:46:52.519
of drink for uncle's sausages, so I ended up getting

565
00:46:52.519 --> 00:46:59.519
myself a fenter. I quite like Fenta, but I don't

566
00:46:59.559 --> 00:47:06.239
drink coke, and so I don't drink fenter it all

567
00:47:06.280 --> 00:47:09.760
the time. I did every day for a couple of weeks, probably,

568
00:47:10.320 --> 00:47:15.840
but now I'm realizing that actually waters just better when

569
00:47:15.840 --> 00:47:30.559
it's hot. Love for myself personally, bon bonds, so they're

570
00:47:30.639 --> 00:47:38.880
kind of they like icin icing sugar on top of toffee,

571
00:47:40.079 --> 00:47:44.559
the balls, and sometimes they're flavored. So I quite like

572
00:47:44.639 --> 00:47:50.199
the plain ones. Strawberry ones, Yeah, that's kind of the

573
00:47:50.199 --> 00:47:56.960
ones I liked. I haven't had them for years. All

574
00:47:57.039 --> 00:48:02.320
other things. I used to love a curly whirly. But again,

575
00:48:04.280 --> 00:48:08.079
and also because I I'm trying to kind of be

576
00:48:08.119 --> 00:48:10.719
a bit more careful with my teeth as well, so

577
00:48:12.679 --> 00:48:15.400
I don't try to keep down a little bit when

578
00:48:15.400 --> 00:48:19.719
it comes to eating chocolate, and with chocolate, with chocolate bar,

579
00:48:19.800 --> 00:48:22.079
you can eat it and just you know it's gone.

580
00:48:22.400 --> 00:48:26.480
But if you eat something that's chewy, then that sugar's

581
00:48:26.519 --> 00:48:30.039
kind of staying around the teeth and stuff. I don't

582
00:48:30.039 --> 00:48:34.440
know if that makes sense. I mean, last time I

583
00:48:34.440 --> 00:48:36.639
had a Curly Warlier, I put it in the freezer,

584
00:48:37.119 --> 00:48:40.360
got it out, We're all looking forward to it all.

585
00:48:40.679 --> 00:48:48.800
I was bit into it, and it's well, it got

586
00:48:48.840 --> 00:48:53.280
stuck in my in my teeth and when I removed it,

587
00:48:53.280 --> 00:48:58.960
it also removed by filling. So that was not a

588
00:48:59.000 --> 00:49:03.719
good idea. And I think I did it another time

589
00:49:03.960 --> 00:49:06.760
and it broke my tooth in half because I didn't

590
00:49:06.800 --> 00:49:10.039
learn the first time. That wasn't the second bite. This

591
00:49:10.280 --> 00:49:14.679
was like a few months later. Okay, I fought by then.

592
00:49:15.320 --> 00:49:19.079
And you say, well, just have the curly Worthy without

593
00:49:19.119 --> 00:49:27.239
freezing it. The problem is Curly Worthies are They're very meltable,

594
00:49:28.320 --> 00:49:32.039
and I'm not really into melted chocolate unless it's on

595
00:49:32.280 --> 00:49:40.960
ice cream, So melted Curly Worthies weren't really my favorite thing.

596
00:49:43.199 --> 00:49:46.920
I suppose I could have put it in a fridge

597
00:49:47.280 --> 00:49:51.400
because it's still it wouldn't be like a rock hard

598
00:49:53.400 --> 00:49:56.280
the way it was when it was in the freezer,

599
00:49:58.159 --> 00:50:05.199
but it wouldn't be warm and soggy and dripping. That

600
00:50:05.239 --> 00:50:11.159
doesn't sound very pleasant, does it. I'm trying to think

601
00:50:11.360 --> 00:50:16.000
I could list all I don't have a Yeah, I'd

602
00:50:16.039 --> 00:50:22.559
say probably. My favorite chocolate bar is a crunchy, my

603
00:50:22.679 --> 00:50:29.360
chocolate bar, as in, yeah, be a crunchy. I do

604
00:50:29.679 --> 00:50:35.400
like bars of chocolate, just chocolate as well, So Galaxy,

605
00:50:35.960 --> 00:50:41.079
I like that, Cabri's bar of chocolate. I like that.

606
00:50:41.960 --> 00:50:48.159
Fruit and ut I like that. And one of my

607
00:50:48.239 --> 00:50:51.159
favorite chocolate bars from the past, and I haven't eaten

608
00:50:51.239 --> 00:50:56.159
it for yeah, quite a long time, maybe years, is

609
00:50:56.320 --> 00:51:01.760
a toblern. I used to love togrown and they do.

610
00:51:02.239 --> 00:51:05.639
It's a taste. He's got nugget in it or nougar.

611
00:51:06.920 --> 00:51:12.159
I call it nugget and it's very tasty.

612
00:51:12.760 --> 00:51:16.079
Oh.

613
00:51:16.239 --> 00:51:23.519
I used to eat them fairly regularly. One of the

614
00:51:23.599 --> 00:51:26.599
reasons I don't eat as much chocolate as they used

615
00:51:26.599 --> 00:51:30.599
to is because I no longer go to the petrol station.

616
00:51:32.880 --> 00:51:37.159
I used to go every day. It was more a

617
00:51:37.239 --> 00:51:41.400
looke thing. I'd go over there with him so we'd

618
00:51:41.400 --> 00:51:45.360
take the take the boys for a walk, you know,

619
00:51:48.320 --> 00:51:52.519
and just I'd go and get something. I was able

620
00:51:52.559 --> 00:51:55.559
to take Vinnie in there, so we're going there. I'd

621
00:51:55.559 --> 00:51:59.239
get something, he'd get something, or I'd get something for

622
00:51:59.400 --> 00:52:04.079
him and his stay outside with Logi. And quite often

623
00:52:04.119 --> 00:52:08.039
they had these special offers two for one pound fifty

624
00:52:08.119 --> 00:52:12.320
chocolate bars, so I'd get one for hearing, one for me,

625
00:52:13.639 --> 00:52:23.800
and you know, that'd be like a daily thing. And

626
00:52:23.880 --> 00:52:29.280
I kind of because someone those Oh and oh yeah.

627
00:52:29.480 --> 00:52:33.280
Another I like is I do love a chocolate flake,

628
00:52:36.159 --> 00:52:41.880
or the galaxy version, which is I can't evenmber what

629
00:52:41.880 --> 00:52:44.800
it's called. I've eaten one. I've been eating them for

630
00:52:44.800 --> 00:52:48.199
forty years. I still don't remember what they're called. They're nice.

631
00:52:49.880 --> 00:52:52.679
They're crumbly as well, but not as crumbly as a flake.

632
00:52:54.159 --> 00:52:58.679
So I like cabbage flake. The weird thing about it

633
00:52:58.719 --> 00:53:05.360
is I like but on an ice cream. I love

634
00:53:05.440 --> 00:53:12.039
them Like an ice cream with a flake makes it

635
00:53:12.599 --> 00:53:19.880
so much more appealing. And that flake is it's all

636
00:53:19.880 --> 00:53:25.559
about the flake. Yeah, a flake on its own. If

637
00:53:25.559 --> 00:53:30.039
it's cold, I don't like warm flakes. It was cold,

638
00:53:30.079 --> 00:53:37.960
it's nice, it's really Oh, it's out of the fridge,

639
00:53:38.039 --> 00:53:41.079
not the freezer. Out of the fridge, although I suppose

640
00:53:41.079 --> 00:53:43.119
I could put it in a freezer. I want one.

641
00:53:43.159 --> 00:53:47.599
Now I have no chocolate. There's no chocolate in here.

642
00:53:48.079 --> 00:53:53.400
I've got no biscuits, no chocolate, no treats. Even he

643
00:53:53.519 --> 00:53:55.519
hasn't got any treats. All his treats are gone now,

644
00:53:58.599 --> 00:54:03.760
damn it. I really if I had biscuits, i'd be

645
00:54:03.800 --> 00:54:08.840
eating them, honestly, just the odd biscuits. I mean, what

646
00:54:09.159 --> 00:54:13.079
I like to get is these stem ginger biscuits, and

647
00:54:13.199 --> 00:54:23.480
they're it's from Saint's Breeze, but what do they call

648
00:54:23.519 --> 00:54:25.519
it as good as as good as it gets, or

649
00:54:26.039 --> 00:54:30.599
that they it's like a it's their home brand, but

650
00:54:30.800 --> 00:54:36.360
it's at a higher level that that makes it sense,

651
00:54:36.360 --> 00:54:40.880
that makes sense to you. And they're they're a little

652
00:54:40.880 --> 00:54:46.480
bit more expensive, but they're so nice and the big

653
00:54:46.480 --> 00:54:50.840
old things and the ginger stem and I have them

654
00:54:50.880 --> 00:55:01.400
with a cup of tea and it's just all all yeah.

655
00:55:01.519 --> 00:55:03.480
But if I bought something the other day, that'll be

656
00:55:03.519 --> 00:55:07.639
gone if I honestly, within a day or two days

657
00:55:07.639 --> 00:55:13.880
of buying, and they're gone. So I didn't get any

658
00:55:13.960 --> 00:55:19.760
this week. I managed to just spend just the amount

659
00:55:19.800 --> 00:55:23.639
that I was able to spend just on some milk

660
00:55:23.760 --> 00:55:36.320
and some breakfast cereal and not a lot else, to

661
00:55:36.360 --> 00:55:40.280
be fair, not much more. A few little bits of bread,

662
00:55:41.840 --> 00:55:47.960
a couple of frozen bits. Yeah, I'm just trying to think.

663
00:55:48.119 --> 00:55:56.360
I used to love tries, cream, chocolate cream what they

664
00:55:56.400 --> 00:56:02.960
called oh yeah, chocolate and don't get them till the

665
00:56:02.960 --> 00:56:07.719
beginning of the year. But the chocolate eggs, Capri's cream

666
00:56:07.719 --> 00:56:16.519
egg I've been eating them forever. But again, it's only

667
00:56:16.559 --> 00:56:20.880
really what I get from the supermarket now online because

668
00:56:20.920 --> 00:56:26.000
I don't go to the petrol station anymore. So it's

669
00:56:26.039 --> 00:56:31.000
not like a daily thing anymore, which is good. It's

670
00:56:31.039 --> 00:56:36.639
a good thing. But you know, I had to Yeah,

671
00:56:36.679 --> 00:56:41.039
I was told at the beginning of the year last

672
00:56:41.159 --> 00:56:45.280
year I needed to lose weight because my blood sugar level,

673
00:56:45.400 --> 00:56:56.639
so I did lost over a stone. Favorite candy Do

674
00:56:56.679 --> 00:56:59.960
you have any No? So that's my next answer. No,

675
00:57:00.000 --> 00:57:04.599
I hope I have a neur candy. I have no

676
00:57:04.760 --> 00:57:13.360
chocolate all Smarties as well. I love Smarties. Yeah, I

677
00:57:13.599 --> 00:57:18.960
love Smarties. I do what I do like, but I

678
00:57:19.000 --> 00:57:24.360
also don't like. I love the taste of bounty a

679
00:57:24.480 --> 00:57:29.599
bounty bar. I love the smell, love the taste, but

680
00:57:29.719 --> 00:57:34.119
I struggle to be able to swallow coconut. It has

681
00:57:34.159 --> 00:57:38.800
a I just can't. I can, but it's almost like

682
00:57:39.840 --> 00:57:43.199
the coconut gets in my mouth and it sucks all

683
00:57:44.480 --> 00:57:49.000
of the liquid out of my body into the coconut.

684
00:57:49.480 --> 00:57:51.159
I mean, that's what I'm sure that's not happening. But

685
00:57:53.239 --> 00:57:55.000
I have to have a drink in order to eat

686
00:57:55.119 --> 00:58:01.880
the coconut. But it tastes so good. So I don't

687
00:58:01.920 --> 00:58:07.440
eat bound the Bounty Bar because it's it. Although it

688
00:58:07.480 --> 00:58:15.480
tastes amazing, smells lovely, I the duh d Yeah, too

689
00:58:15.519 --> 00:58:19.960
much chewing involved, and it I just can't. It just

690
00:58:20.039 --> 00:58:22.159
doesn't seem to go down. So for what's so well

691
00:58:22.559 --> 00:58:26.880
as easy, I just remembered when I was a kid,

692
00:58:28.159 --> 00:58:30.559
I wasn't allowed to have alcohol. We as used to

693
00:58:30.559 --> 00:58:34.320
have wine at the dinner table, and at Christmas, maybe

694
00:58:34.320 --> 00:58:36.559
I'd have a bit more wine than I was normally

695
00:58:36.559 --> 00:58:39.519
would have, but we didn't have you know, I wasn't

696
00:58:39.599 --> 00:58:44.440
drinking whiskey or anything like that. But at Christmas we

697
00:58:44.559 --> 00:58:51.159
used to have these liqueurs, these chocolate liqueurs, and I

698
00:58:51.199 --> 00:58:56.519
would eat as many as I was able to, and

699
00:58:56.559 --> 00:59:00.599
I probably was a little bit tipsy on them. It

700
00:59:00.840 --> 00:59:11.880
was good. It's very good. Oh yes, who ha dum tum.

701
00:59:12.480 --> 00:59:19.599
Trying to think what other chocolate bars I like, just

702
00:59:20.159 --> 00:59:26.880
visualizing all chocolate clays, love myself some chocolate clays. So

703
00:59:27.000 --> 00:59:37.360
these are basically individual sweets. They're wrapped up and it's

704
00:59:37.400 --> 00:59:43.679
basically yeah, they're toffee on the outside and chocolate on

705
00:59:43.719 --> 00:59:52.440
the inside. But so nice, oh so nice. I can

706
00:59:52.840 --> 00:59:57.599
I can get through a pack really quickly because I

707
00:59:57.679 --> 01:00:01.239
went after another just ah. And you can mix in

708
01:00:01.320 --> 01:00:04.519
a bit of mint as well, which changes the taste.

709
01:00:04.719 --> 01:00:10.440
It's just all really nice. Just trying to think what

710
01:00:10.519 --> 01:00:18.440
other I used to In two thousand and nine, I

711
01:00:18.480 --> 01:00:22.679
went through a period when I was eating worms original

712
01:00:25.280 --> 01:00:35.679
sweets and they're like boiled sweets, but toffee tastes so good,

713
01:00:37.000 --> 01:00:41.760
so good. And then they brought out toffee toffee Worver's

714
01:00:41.800 --> 01:00:45.280
original toffee, which you could just chew like you know,

715
01:00:45.360 --> 01:00:53.719
like toffee toffee. So good, so nice. But that was

716
01:00:53.760 --> 01:00:58.159
like a shorn a short term thing. I stopped eating

717
01:00:58.159 --> 01:01:00.320
them after a while. By it, I used to eat

718
01:01:00.360 --> 01:01:04.320
them regularly for a few months. I don't know why

719
01:01:04.360 --> 01:01:09.840
I stopped, really. I remember one thing I used to

720
01:01:09.920 --> 01:01:13.480
do when I was a paper boy. I had this

721
01:01:14.320 --> 01:01:17.639
little period of time when I'd go and collect my

722
01:01:17.719 --> 01:01:24.400
papers in the afternoon after school, and I would have

723
01:01:25.760 --> 01:01:35.960
some what do I have toffees and soft bins and

724
01:01:35.960 --> 01:01:45.000
I can mix them together, so it'd be toffee, mint, oh,

725
01:01:45.039 --> 01:01:48.559
and maybe a bit of chocolate. Oh. I just mix

726
01:01:48.599 --> 01:01:54.039
it all together like in a I don't know, like

727
01:01:54.079 --> 01:01:57.920
a washing machine or something, or a tumble dryer, just

728
01:01:58.480 --> 01:02:01.360
or a mixer, I suppose mixing it like a blender.

729
01:02:02.480 --> 01:02:04.320
And it was like it was like it was like

730
01:02:04.360 --> 01:02:09.119
a little walking experiment. It was lovely. But then I'd

731
01:02:09.159 --> 01:02:12.880
always feel a bit by the time I got home

732
01:02:13.960 --> 01:02:17.480
because I just stuffed all this stuff down and it

733
01:02:17.559 --> 01:02:22.079
was a little bit too much, a little bit too

734
01:02:22.199 --> 01:02:28.760
much sugar. Even then, I'm trying to think of any

735
01:02:28.960 --> 01:02:33.360
other chocolate bars that I really I do like Aeriel,

736
01:02:36.840 --> 01:02:48.800
the mint one I do I quite like. I do

737
01:02:48.880 --> 01:02:57.199
quite like mint, mint flavored stuff. What are they called mint? Oh,

738
01:02:58.199 --> 01:03:04.840
they're like boiled sweets. They have mints, mevvies, beves, heaves, webbies,

739
01:03:06.079 --> 01:03:15.639
what they called mints, Webbes, Levies, TeVeS, Murray's mint, Murray's.

740
01:03:15.800 --> 01:03:16.920
Oh.

741
01:03:16.960 --> 01:03:18.519
I don't know if they still make them, but I

742
01:03:18.599 --> 01:03:28.480
used to like them very nice. Now I'm just thinking

743
01:03:28.480 --> 01:03:32.599
about stuff that I used to enjoy because when I

744
01:03:32.760 --> 01:03:35.280
was young. I mean, there is a shop in town

745
01:03:35.320 --> 01:03:38.960
that does this still. But when I was young, all

746
01:03:39.159 --> 01:03:43.559
the well, I don't want to say all, but my

747
01:03:43.639 --> 01:03:50.320
local one anyway, news agents or we I used to

748
01:03:50.320 --> 01:03:53.239
call it sweet Shop, and it was on the corner.

749
01:03:53.480 --> 01:03:55.400
In fact, it wasn't a newsagent's, it was just a

750
01:03:55.400 --> 01:04:05.159
sweet shop. Yeah, it was on the corner. Oh my goodness, Wow,

751
01:04:06.719 --> 01:04:10.639
how weird is this? I just remembered something that I'd

752
01:04:10.639 --> 01:04:25.199
forgotten for like forty years. Can you believe that? Say,

753
01:04:25.320 --> 01:04:28.079
here's a memory I've not forgotten. This isn't a memory

754
01:04:28.079 --> 01:04:32.159
that i'd forgotten, but I've forgotten the complete memory. And

755
01:04:32.199 --> 01:04:38.360
now I realized where it was. So it was early eighties,

756
01:04:39.800 --> 01:04:47.920
maybe late nineties, but probably eighty maybe eighty one. Charlie's

757
01:04:47.960 --> 01:04:52.440
Angels was on TV. So it's possibly a Tuesday or

758
01:04:52.800 --> 01:05:02.159
Thursday evening. I went to the sweet Shop, which was

759
01:05:02.199 --> 01:05:04.119
just around the corner. It wasn't far to go to

760
01:05:04.639 --> 01:05:08.360
from where I lived up the road. So basically, come

761
01:05:08.400 --> 01:05:17.239
out of the house and just turn left, then turn right,

762
01:05:18.599 --> 01:05:25.800
turn left, turn right or turn left, go up and

763
01:05:31.960 --> 01:05:38.280
turn right. But anyway, it wasn't far. But I just

764
01:05:38.400 --> 01:05:42.039
remembered because it's this shop. It was basically he had

765
01:05:42.039 --> 01:05:44.679
a ladder that used to get up to get all

766
01:05:44.719 --> 01:05:52.039
these tubes of sweets, boiled sweets, bomb bombs, chocolate saucers,

767
01:05:52.440 --> 01:05:58.920
sparkly things, all these kinds of yeah, sweets, and it'd

768
01:05:58.960 --> 01:06:02.639
be all these big play stick containers, all high up

769
01:06:02.679 --> 01:06:05.519
and low down, and the big chocolate bars on the

770
01:06:05.519 --> 01:06:08.639
counter and you'd say what you want, and he'd turn

771
01:06:08.719 --> 01:06:15.519
around and you go and get it, and only until

772
01:06:15.599 --> 01:06:19.480
this rite this not this second, but you know, a

773
01:06:19.519 --> 01:06:23.840
couple of minutes ago when I mentioned it, I have

774
01:06:23.920 --> 01:06:27.239
the memory of going there, and I had the memory

775
01:06:27.239 --> 01:06:32.079
of getting some sweets before Charlie's Angels was on TV,

776
01:06:32.800 --> 01:06:40.280
because back then Charlie's Angels was big, big show, and

777
01:06:40.400 --> 01:06:44.159
walking to that shop getting some sweets, coming home to

778
01:06:44.280 --> 01:06:49.400
eat the sweets whilst watching. There was this one sweet

779
01:06:49.440 --> 01:06:54.760
It was like Bobby and flat, but a bit bobby,

780
01:06:54.760 --> 01:06:59.320
and it was pink, but it was mint and chewy,

781
01:07:00.039 --> 01:07:05.880
can't remember what it's called. I liked them. Well. I

782
01:07:06.079 --> 01:07:11.480
just realized that that shop, the sweet shop they used

783
01:07:11.480 --> 01:07:16.840
to go into for years was the same place that

784
01:07:16.920 --> 01:07:18.920
I worked at when I was in a chip shop.

785
01:07:19.559 --> 01:07:25.800
It's the same building, it was the same entrance, and

786
01:07:25.840 --> 01:07:32.079
I didn't realize just till now, so I don't know

787
01:07:32.119 --> 01:07:34.480
what on earth was next to it, because it was

788
01:07:34.519 --> 01:07:38.000
a lot bigger than the shop. The shop was quite small,

789
01:07:39.719 --> 01:07:42.920
unless he lived in the back or something, and upstairs

790
01:07:43.000 --> 01:07:45.960
I don't know, and then maybe he just kept all

791
01:07:45.960 --> 01:07:51.360
his sweets or stocked up. Oh, he had a really

792
01:07:51.360 --> 01:07:53.519
big bathroom. I don't know. But the place was that

793
01:07:53.719 --> 01:07:58.679
the building was not small, but his shop wasn't big.

794
01:07:59.719 --> 01:08:01.760
And go in and pretty much you walk in and

795
01:08:01.800 --> 01:08:04.360
you're pretty much you were at the counter when you

796
01:08:04.440 --> 01:08:08.000
got in there. There was no big long walk to

797
01:08:08.039 --> 01:08:18.399
get to the counter. And it was that exact building,

798
01:08:19.039 --> 01:08:22.520
that exact same shop as the chip shop that I

799
01:08:22.600 --> 01:08:32.319
ended up working in in eighty six. Wow, how strange

800
01:08:32.359 --> 01:08:40.680
is that I completely forgot until now. I wonder what

801
01:08:40.760 --> 01:08:47.520
other things I've forgotten, because this is the stuff that

802
01:08:47.640 --> 01:08:59.920
interests me, remembering things that you know, I guess I

803
01:09:00.239 --> 01:09:10.000
thought I'd forgotten, but was still there inside my memory.

804
01:09:10.840 --> 01:09:14.199
I mean, you know, arguably it wasn't the most exciting memory,

805
01:09:15.720 --> 01:09:22.000
perhaps not as intriguing and invigorating and yeah, on the

806
01:09:22.119 --> 01:09:29.159
edge of your chair sitting story that I thought it

807
01:09:29.239 --> 01:09:34.560
was when I told you. But I finally kind of

808
01:09:34.600 --> 01:09:39.640
interesting that I was able to remember something that i'd

809
01:09:39.760 --> 01:09:45.800
completely forgotten. In fact, i'd even forgotten that that used

810
01:09:45.800 --> 01:09:48.439
to be the sweet shop when I worked at the

811
01:09:48.560 --> 01:09:53.880
chip shop, so I'd forgotten that that building was the

812
01:09:53.960 --> 01:09:57.680
chip shop and was the sweet shop. Sorry, I forgot.

813
01:10:00.079 --> 01:10:04.520
And then in nineteen eighty six, because it was a

814
01:10:04.560 --> 01:10:08.199
sweet shop probably until maybe nineteen eighty three eighty four.

815
01:10:14.479 --> 01:10:17.119
How weird. That's really strange, isn't it.

816
01:10:20.199 --> 01:10:33.600
Wow? Yeah, ooh, ooh ooh.

817
01:10:33.680 --> 01:10:44.720
Do I only have other favorite chocolate or does ice

818
01:10:44.760 --> 01:10:51.479
cream count? I do like too. One of my oh,

819
01:10:51.560 --> 01:10:55.680
what was it called? Oh? What's that chocolate? That ice

820
01:10:55.760 --> 01:11:01.119
cream covered in chocolate and freckles of like nut, and

821
01:11:01.119 --> 01:11:04.800
then you buy into it and eventually you've got like

822
01:11:04.840 --> 01:11:09.199
a bit of chocolate on her. Oh, it's been so

823
01:11:09.479 --> 01:11:15.279
long since I've had an ice cream bar. I used

824
01:11:15.279 --> 01:11:17.079
to know all the names of the ice creams. But

825
01:11:17.119 --> 01:11:23.800
it's gone out of mied It's left mired for some reason.

826
01:11:25.920 --> 01:11:26.359
M hmm.

827
01:11:29.600 --> 01:11:34.119
Right, thanks to that, Maria asks me do you have

828
01:11:34.760 --> 01:11:40.039
a favorite all time comedian from your time at the

829
01:11:40.079 --> 01:11:44.960
comedy club, famous or otherwise? Thank you, Okay, Maria, thanks

830
01:11:45.000 --> 01:11:55.920
for that all time favorite comedian. The So what do

831
01:11:56.000 --> 01:12:02.199
I early focus on comedians that I've seen, whether at

832
01:12:03.000 --> 01:12:05.560
my comedy well, the comedy club that I was involved in,

833
01:12:06.119 --> 01:12:08.640
or any other comedy club, or someone that I performed

834
01:12:08.680 --> 01:12:11.239
with or you know, I was on the same bill.

835
01:12:14.600 --> 01:12:19.319
But no comedians. Not going to talk about any comedians

836
01:12:19.319 --> 01:12:23.199
that are around, that have come afterwards or that were before,

837
01:12:23.359 --> 01:12:27.079
or anyone in America apart from the ones that see live.

838
01:12:27.279 --> 01:12:33.359
So as far as comedians, there's two comedians that made

839
01:12:33.399 --> 01:12:40.880
me laugh the most in a live show in my memory,

840
01:12:41.560 --> 01:12:45.439
and one was Dennis Leary. So he came over from America,

841
01:12:46.720 --> 01:12:50.439
but I saw him. I basically followed him around for

842
01:12:52.159 --> 01:12:54.840
I think he was here for about two weeks, and

843
01:12:57.199 --> 01:13:00.279
I went and saw him at every opportunity. I saw

844
01:13:00.359 --> 01:13:05.680
him at probably four different clubs, and he was just hilarious.

845
01:13:05.800 --> 01:13:09.439
I honestly is one of the first comedians that I

846
01:13:09.520 --> 01:13:15.159
had seen that just had me laughing all the way through,

847
01:13:16.880 --> 01:13:23.960
uncontrollably laughing. Another one, very similar situation. Really it was

848
01:13:24.000 --> 01:13:29.439
a little bit later. It was Jerry dru Sadovich and

849
01:13:29.520 --> 01:13:32.319
it was in a little club. I I'm not sure

850
01:13:32.319 --> 01:13:36.079
if I'd performed, if I was performing that night, well,

851
01:13:36.079 --> 01:13:38.239
I just went there to watch him. But it was

852
01:13:38.279 --> 01:13:42.920
in it's in a room above a pub. It wasn't

853
01:13:42.960 --> 01:13:49.279
a big audience, but he was so so funny. I mean,

854
01:13:49.319 --> 01:13:52.439
it wasn't a small audience, but there was probably couldn't

855
01:13:52.439 --> 01:13:54.960
have been more than like fifty sixty people there, so

856
01:13:54.960 --> 01:13:57.640
it wasn't a big space at a nice stage. He

857
01:13:57.800 --> 01:14:02.880
just stood on the same level as the audience. So funny.

858
01:14:03.880 --> 01:14:07.399
I was laughing, I really laughed loud. It just like

859
01:14:07.920 --> 01:14:13.000
just so, they're the two that made me laugh the

860
01:14:13.039 --> 01:14:20.800
most at a performance. You know that.

861
01:14:21.359 --> 01:14:21.439
That.

862
01:14:23.239 --> 01:14:28.359
Yeah, So then too, they're not my favorite comedians, which

863
01:14:28.439 --> 01:14:31.319
is a probably weird thing to say, but if I

864
01:14:31.359 --> 01:14:35.600
was going to choose my favorite comedians, and I've got

865
01:14:35.680 --> 01:14:38.359
respect for any anyone that will go on stage and

866
01:14:38.399 --> 01:14:44.640
perform because it's not easy, and anyone that can actually

867
01:14:44.800 --> 01:14:50.640
be successful, like wow, that's that's amazing. It's like good,

868
01:14:50.720 --> 01:14:58.520
good for them. But as far as favorite performers, favorite comedians,

869
01:14:59.880 --> 01:15:02.680
I I do like Jimmy Carr Jimmy Carr's funny. I

870
01:15:02.720 --> 01:15:05.960
find him funny and I used to know him as well.

871
01:15:06.199 --> 01:15:11.479
So I saw him for years performing at comparing at

872
01:15:11.479 --> 01:15:14.279
the club, you know, so I knew him. I didn't

873
01:15:14.520 --> 01:15:16.680
know him really well, but I knew him to chat to,

874
01:15:17.720 --> 01:15:24.640
and I saw him perform on stage probably at least

875
01:15:24.640 --> 01:15:27.960
a hundred times, if not more so. I kind of

876
01:15:28.239 --> 01:15:31.279
I knew his act inside and out at that time,

877
01:15:32.319 --> 01:15:33.760
but not anymore.

878
01:15:36.520 --> 01:15:36.600
So.

879
01:15:38.319 --> 01:15:40.439
I guess I didn't appreciate him as much because I

880
01:15:40.520 --> 01:15:42.640
kept seeing him. He was doing a lot of the

881
01:15:42.680 --> 01:15:46.640
same stuff, which is just normal for comedians, you know,

882
01:15:46.800 --> 01:15:48.960
if they move around, they do the same They might

883
01:15:49.000 --> 01:15:52.479
have like five four gigs in one night and perform

884
01:15:52.560 --> 01:15:56.279
the same act four times in a row. But the audience,

885
01:15:56.640 --> 01:15:58.840
to them, it is new because they've not seen him before,

886
01:15:59.600 --> 01:16:04.319
especially on the London circuit where most of the comedians

887
01:16:04.479 --> 01:16:09.319
are not famous well a lot at that time, most

888
01:16:09.359 --> 01:16:12.279
of them weren't known, so people would see them for

889
01:16:12.319 --> 01:16:19.359
the first time. So what seemed like ad libbing or

890
01:16:19.359 --> 01:16:21.319
what seemed like it might seem like the comedian was

891
01:16:21.319 --> 01:16:24.439
making stuff up on the spot, when actually they weren't.

892
01:16:24.479 --> 01:16:30.800
It was finely tuned honed material from years of doing it.

893
01:16:34.640 --> 01:16:38.199
I'm just trying to think my favorite. That's the problem

894
01:16:38.199 --> 01:16:40.840
I had. One of the problems I had, apart from

895
01:16:40.880 --> 01:16:49.159
not being very good, is I didn't have the discipline

896
01:16:50.560 --> 01:16:54.439
to go on stage and perform the same material. It

897
01:16:54.560 --> 01:16:57.640
bored me performing the same material. I wanted to write

898
01:16:57.680 --> 01:17:02.680
new material, and the new material was no better than

899
01:17:02.680 --> 01:17:05.800
the old material, and none of it was particularly great.

900
01:17:05.880 --> 01:17:09.079
I had a few good one liners, but it was

901
01:17:11.840 --> 01:17:14.680
I didn't and it and also depended on what mood

902
01:17:14.720 --> 01:17:19.600
I was in about how I performed. And there's one

903
01:17:20.039 --> 01:17:23.640
gig I did where it's actually for the same promoter,

904
01:17:24.239 --> 01:17:26.560
so she would I. I only had two promoters that

905
01:17:26.640 --> 01:17:31.840
would give me regular gigs, paid gigs, and one was

906
01:17:31.880 --> 01:17:38.119
Dolly and every one was Z And Dolly was a

907
01:17:38.159 --> 01:17:41.640
fellow comedian like me. She was quite new, but she

908
01:17:41.760 --> 01:17:44.279
was a good promoter and she we were friends, and

909
01:17:44.319 --> 01:17:48.000
she gave me a gigs wherever she was. She she

910
01:17:48.119 --> 01:17:51.279
opened up little clubs around the cut around London area.

911
01:17:51.880 --> 01:17:54.760
She had R one, a really good one, U R

912
01:17:54.880 --> 01:17:57.960
big one in kind of mem where it is now

913
01:17:59.039 --> 01:18:02.720
or where it was, if it's still it's still running,

914
01:18:02.840 --> 01:18:29.479
I'm going to check this now it's I wonder. I

915
01:18:29.720 --> 01:18:34.479
wonder now I've been running since two thousand and two.

916
01:18:35.079 --> 01:18:47.199
That's long after I was mine was the nineties, I

917
01:18:47.239 --> 01:18:50.479
wonder if because Okay, So there was a comedy club

918
01:18:50.560 --> 01:18:54.600
called the Crack Comedy Club and she had to change

919
01:18:54.600 --> 01:18:58.319
her name to Crack as in the Irish version, which

920
01:18:58.359 --> 01:19:06.359
is c r A I k I think and it

921
01:19:06.479 --> 01:19:13.960
was really good club, really good. I wonder course is

922
01:19:15.159 --> 01:19:26.600
Land stand up? Okay, so I'll go back if I

923
01:19:26.800 --> 01:19:34.600
put in the original name. What's going on? Okay, maybe

924
01:19:34.640 --> 01:19:38.279
it's not running anymore. It's possible. I mean sometimes even

925
01:19:38.279 --> 01:19:43.680
if a club's really all it is, it is it is,

926
01:19:46.600 --> 01:19:53.000
But it looks like this one is in Ireland, I

927
01:19:53.159 --> 01:20:00.760
said about the crack Den Comedy Club is where Ireland's

928
01:20:00.800 --> 01:20:10.920
best comedians take to the stage. So yes, in Ireland. No,

929
01:20:11.840 --> 01:20:17.880
I thought it was a Wimbledon the Crack then comedy Okay.

930
01:20:20.359 --> 01:20:31.439
Do I remember her name, Dolly Dupre. It's weird. I

931
01:20:31.439 --> 01:20:34.239
don't remember her name, but I do. The comedy club

932
01:20:35.479 --> 01:20:41.439
must include Dolly Dupre, Dolly Dupre, Doty Dopri Doty Dotty

933
01:20:41.479 --> 01:20:47.920
Dotty Dupre. Did do do Do Do Do? Did? No,

934
01:20:48.239 --> 01:20:50.359
I can't seem to find it. But she was really

935
01:20:50.359 --> 01:20:54.399
good to me, so that was nice. And Z my

936
01:20:54.479 --> 01:21:01.119
friend Zed. He had a club called Chicken Ridgies, and

937
01:21:01.159 --> 01:21:05.840
again he had like a really really big one on

938
01:21:05.880 --> 01:21:10.039
a Sunday night, big audience, but he also had other

939
01:21:10.119 --> 01:21:15.520
ones started around like in pubs and stuff. So everyone

940
01:21:15.680 --> 01:21:19.920
loved Dead, they really did, because he was he was lovely.

941
01:21:20.359 --> 01:21:24.520
But he One of the things he did is he'd

942
01:21:24.520 --> 01:21:30.439
put on a comedy night and it all he'd get

943
01:21:30.560 --> 01:21:34.520
good acts. It'd also give people like me a chance.

944
01:21:34.880 --> 01:21:38.000
Plus he was my friend anyway, but he gave people

945
01:21:38.319 --> 01:21:41.560
like me, you know, an opportunity to do a gig

946
01:21:41.680 --> 01:21:44.760
and if we did well, he'd give it pay. But

947
01:21:44.920 --> 01:21:48.399
something that he was known for is he always paid

948
01:21:48.399 --> 01:21:52.640
the acts, regardless of what the audience was, like, how

949
01:21:52.680 --> 01:21:56.399
many people turned up, even if no one turned up,

950
01:21:56.520 --> 01:21:59.640
he would still pay the acts. So he was able

951
01:21:59.680 --> 01:22:03.560
to get big names on the circuit to do his

952
01:22:03.640 --> 01:22:08.199
gigs because he would pay. He'd arrange a payment and

953
01:22:08.239 --> 01:22:11.439
he'd pay probably as much as any of the other clubs.

954
01:22:11.920 --> 01:22:14.399
Maybe not the comedy store, but you know, like the

955
01:22:14.520 --> 01:22:17.680
normal club. So whether it was one hundred quid or

956
01:22:17.720 --> 01:22:23.520
whatever it was back then. That's it'd pay the acts

957
01:22:23.560 --> 01:22:30.800
that money, so guaranteed he got decent acts. And everyone

958
01:22:30.920 --> 01:22:35.319
liked him. Everyone respected him, and he did compare himself.

959
01:22:37.399 --> 01:22:40.079
But the audience, because he was friends with the audience,

960
01:22:40.520 --> 01:22:43.039
It's almost like he invited his friends to come along

961
01:22:43.600 --> 01:22:47.680
and it was a z party. It was a really

962
01:22:47.800 --> 01:22:56.239
nice atmosphere, really really nice. And so I'm thinking, if

963
01:22:56.239 --> 01:22:59.199
I was going to say my favorite stand up to

964
01:22:59.239 --> 01:23:04.039
meedian in this country out of those that I met

965
01:23:04.680 --> 01:23:11.079
whilst doing comedy or ones that I saw on stage, Oh,

966
01:23:13.399 --> 01:23:24.279
Stewart Lee number one. Stewart Lee. Yeah, A short answer,

967
01:23:25.439 --> 01:23:30.880
So yeah, Stewart Lee was my I was going to

968
01:23:30.960 --> 01:23:37.239
say he's probably my favorite. Now the answer would have

969
01:23:37.239 --> 01:23:42.920
been different. In the nineties, I had a few. I

970
01:23:42.960 --> 01:23:45.920
would say my favorite. For a while, my favorite comedian

971
01:23:46.039 --> 01:23:50.880
was Mark Thomas. Absolutely loved Mark Thomas, and I wanted

972
01:23:50.880 --> 01:23:55.199
to be him. I was never going to be him,

973
01:23:55.760 --> 01:24:02.399
but I wanted to be him because I just it

974
01:24:02.479 --> 01:24:05.960
was nice to me. But that again, so was. I

975
01:24:06.079 --> 01:24:11.960
used to see Stuart Lee quite often. I did quite

976
01:24:12.000 --> 01:24:14.720
a few gigs with him, and it was always nice

977
01:24:14.720 --> 01:24:17.439
to me and he treated me as an equal, and

978
01:24:17.479 --> 01:24:23.600
I wasn't you know. He was a headliner and he's

979
01:24:23.640 --> 01:24:27.560
got a huge following around the world. Actually, but he's

980
01:24:27.600 --> 01:24:30.680
got a huge following, and he does a lot of

981
01:24:30.720 --> 01:24:36.159
live gigs. I think he's written books, he's had DVD.

982
01:24:36.680 --> 01:24:41.000
You know, he's done specials on Amazon or Netflix one

983
01:24:41.039 --> 01:24:47.600
of them. But he doesn't He was never up himself

984
01:24:51.399 --> 01:24:54.479
and he never put me down, even though I was

985
01:24:54.680 --> 01:24:58.520
pretty much useless at the old stand up. He was

986
01:24:59.479 --> 01:25:02.920
nice to me. I did find that quite often with

987
01:25:03.000 --> 01:25:06.039
some of the really good comedians. They didn't need to

988
01:25:06.079 --> 01:25:14.920
be horrible because they were very secure, I guess in

989
01:25:14.960 --> 01:25:20.159
their own abilities. There's some other comedians I will mention,

990
01:25:20.319 --> 01:25:23.920
so Stewart Lee will be I put him at the top. Now,

991
01:25:26.079 --> 01:25:30.800
in the nineties there was a few that it's one

992
01:25:30.840 --> 01:25:40.399
particular one, Mark Lamar. Now Mark Lamar did comedy. He

993
01:25:40.439 --> 01:25:42.399
didn't do it for a long time before he was

994
01:25:42.439 --> 01:25:46.920
discovered and got on TV. So I saw him quite

995
01:25:47.039 --> 01:25:51.039
I saw it quite a few times before he got

996
01:25:51.079 --> 01:25:53.800
on TV. And he started doing a Big Brother, not

997
01:25:53.880 --> 01:25:59.520
a Big Breakfast, rather the Word and this is early nineties,

998
01:26:01.800 --> 01:26:04.880
and then he did the never Mind the buzz Cocks.

999
01:26:05.000 --> 01:26:08.720
He did a couple of other things as well. So

1000
01:26:08.800 --> 01:26:12.159
he's you know, he established himself as a TV star

1001
01:26:14.359 --> 01:26:16.760
and he's got radio shows. I think he still does

1002
01:26:16.840 --> 01:26:24.880
radio shows now. I remember in about late nineties, maybe

1003
01:26:24.920 --> 01:26:35.239
two thousand, he he was doing he came and did

1004
01:26:35.239 --> 01:26:39.359
a gig, but he was doing a live I don't

1005
01:26:39.359 --> 01:26:41.199
know if he did a gig or he just no.

1006
01:26:41.239 --> 01:26:43.520
I think he actually did a gig. It was like,

1007
01:26:44.359 --> 01:26:51.520
my friends, it was the celebration of the the tenth

1008
01:26:51.600 --> 01:26:55.680
anniversary of the Comedy Club something like that. So Mark Lamar,

1009
01:26:56.439 --> 01:26:58.720
quite a few other big names came along and did

1010
01:26:58.800 --> 01:27:01.159
a show. So it was a special like one off thing.

1011
01:27:01.920 --> 01:27:05.600
Maybe it was for charity something like that. And so

1012
01:27:05.760 --> 01:27:08.800
Mark Laura was there and I said to him, I

1013
01:27:08.840 --> 01:27:11.399
didn't I don't even know if he remembers me, if

1014
01:27:11.439 --> 01:27:13.279
he remembered me at that point, because I've done a

1015
01:27:13.319 --> 01:27:19.000
gigs with him, you know, eight nine years earlier. But

1016
01:27:19.079 --> 01:27:23.399
I said to him, you know what, it's really weird.

1017
01:27:24.800 --> 01:27:27.840
It's what's to tell you what's weird about you? And

1018
01:27:27.880 --> 01:27:33.720
he looked at me like uh huh. And I said,

1019
01:27:34.760 --> 01:27:40.680
what I don't understand is you go you're on TV,

1020
01:27:42.920 --> 01:27:44.680
so you're big style. So you can makeing lots of

1021
01:27:44.680 --> 01:27:52.479
money and stuff, but you never you don't. I didn't,

1022
01:27:52.520 --> 01:27:55.920
I didn't say it rudely, but you don't come across

1023
01:27:56.800 --> 01:28:01.000
your your stand up ability does not come across on TV.

1024
01:28:02.560 --> 01:28:04.960
And he said, what do you mean. I said, it's

1025
01:28:05.920 --> 01:28:08.760
like when you're doing the word and when you were

1026
01:28:08.800 --> 01:28:13.840
doing what people don't realize is that you were one

1027
01:28:13.880 --> 01:28:20.840
of the best comedians this country had. So he started

1028
01:28:20.840 --> 01:28:27.920
listening to me. Now, what Mark lamarcud do is? I

1029
01:28:27.960 --> 01:28:36.600
once saw him on stage and it was at the

1030
01:28:38.039 --> 01:28:39.439
looking forward to Christmas this year?

1031
01:28:39.720 --> 01:28:42.680
Do do do?

1032
01:28:41.439 --> 01:28:51.600
Do? Do? I want to celebrate Christmas because I want

1033
01:28:51.600 --> 01:28:54.199
to make some changes. I know I've moved on from

1034
01:28:54.239 --> 01:28:57.960
I'm coming back to Mark Lama. It's really got me

1035
01:28:58.000 --> 01:29:13.680
thinking though the last month is maybe miss introspection, isn't it,

1036
01:29:15.159 --> 01:29:18.920
but also outrospection because I'm also looking at my surroundings.

1037
01:29:18.920 --> 01:29:22.880
It's not really just how do I feel, but looking

1038
01:29:22.960 --> 01:29:32.760
around and having a different perspective because you know, since

1039
01:29:32.840 --> 01:29:43.720
two thousand this will be like one, two, three, four,

1040
01:29:46.199 --> 01:29:51.840
potentially four losses, you know, just in those five years,

1041
01:29:53.159 --> 01:29:56.239
and two of the biggest losses of my life was

1042
01:29:56.319 --> 01:30:00.640
Luke and Andre so without getting all heavy and stuff

1043
01:30:00.720 --> 01:30:06.800
is and now we've Uncle sausages. I'm just like, perhaps

1044
01:30:06.800 --> 01:30:12.600
I need to be a bit more appreciative of what

1045
01:30:12.720 --> 01:30:21.840
I do have. Yeah, and I'm thinking I always loved

1046
01:30:21.920 --> 01:30:25.560
Christmas when I was a kid. I haven't loved Christmas

1047
01:30:25.600 --> 01:30:29.000
since I was a kid, but I do love the

1048
01:30:29.079 --> 01:30:32.560
build up to Christmas. Christmas itself is a time when

1049
01:30:32.560 --> 01:30:37.279
I'm on my own and I don't I'm not particularly jolly,

1050
01:30:39.039 --> 01:30:43.399
but I do like the build up. And really I

1051
01:30:43.399 --> 01:30:51.399
think the thing that's missing is probably just being a

1052
01:30:51.479 --> 01:30:55.640
kid again, having loads of presents. You know, I suppose

1053
01:30:55.640 --> 01:30:59.399
I quite like to just go back to that. I

1054
01:30:59.479 --> 01:31:04.199
know I can't go back to that, but just be

1055
01:31:04.279 --> 01:31:09.520
opening loads of presents on Christmas morning in my pajamas

1056
01:31:11.000 --> 01:31:16.399
in the park. Yeah, I don't know, but yeah, just

1057
01:31:16.399 --> 01:31:23.239
just anyway back to Mark Lamar. I once saw him Stretten,

1058
01:31:23.399 --> 01:31:32.000
not Stretton. It wasn't Stretton. It doesn't matter if it

1059
01:31:32.039 --> 01:31:38.199
was a big, big, big gig. There was probably three

1060
01:31:38.279 --> 01:31:42.079
hundred people there at least that was quite big for

1061
01:31:42.159 --> 01:31:44.760
a gig, like in a comedy circuit. But it was

1062
01:31:44.840 --> 01:31:53.000
back then and he'd just been to see what he said.

1063
01:31:53.000 --> 01:31:59.319
He had just been to see a what's his name?

1064
01:31:59.680 --> 01:32:12.039
The the wrapper. No, can't fix this, do do do not?

1065
01:32:12.399 --> 01:32:17.880
Can't fix this, can't fix this, can't beat this, can't

1066
01:32:19.479 --> 01:32:27.399
mc hammer? What did this? Can't fix this? Whatever? Anyway,

1067
01:32:27.439 --> 01:32:29.560
it was mc hammer. So we went to see mc

1068
01:32:29.720 --> 01:32:36.319
hammer at Wembley. I think, well, maybe I'm sure he

1069
01:32:36.359 --> 01:32:38.880
said Hyde Park, but why would mc hammer be at

1070
01:32:38.920 --> 01:32:42.119
Hyde Park? That's going to be it. I'm going to

1071
01:32:42.199 --> 01:33:00.119
google that mc hammer hammer at Hyde Park, Hyde Park

1072
01:33:01.119 --> 01:33:15.359
nineteen ninety, nineteen ninety one. Wow, images of mc hammer

1073
01:33:15.439 --> 01:33:29.359
at na Hyde Park in nineteen ninety one. Really, he

1074
01:33:29.479 --> 01:33:36.000
was like, what a weird thing to remember he did

1075
01:33:36.119 --> 01:33:39.239
forty eight concerts on his world tour in ninety one,

1076
01:33:40.039 --> 01:33:49.520
So let's just go to UK. So he did. He

1077
01:33:49.640 --> 01:33:56.600
came to the UK May twoententy thirteen. Wembley Stadium, Wembley Stadium,

1078
01:33:56.640 --> 01:34:04.199
Wendley Stadium, Wembley Stadium, and then GMCH Center which is

1079
01:34:04.239 --> 01:34:09.800
in Manchester, Wembley Arena. I went to, Yeah, went well,

1080
01:34:09.800 --> 01:34:18.760
Wembley Arena, Wembley Arena, National Exhibition Center. That's third of May,

1081
01:34:20.399 --> 01:34:27.319
second of May. Let's go next. So where this this

1082
01:34:27.399 --> 01:34:36.760
sounds about right in the summer. But where is it?

1083
01:34:37.000 --> 01:34:40.520
Where does it say Hyde Park? I'll not seen anything

1084
01:34:40.680 --> 01:34:50.079
any Hyde Park, Wembley Arena. Maybe it was just an appearance.

1085
01:34:50.119 --> 01:34:52.359
I don't know. I can't see any hyde Park here.

1086
01:34:52.920 --> 01:34:54.600
But when I put it in it did come up

1087
01:34:55.399 --> 01:35:17.800
Hyde Park. Please don't hurt world tour. That's weird. There's

1088
01:35:17.800 --> 01:35:28.600
actually a video on YouTube it says classic. Maybe it

1089
01:35:28.640 --> 01:35:33.000
was a Wembley. It was somewhere. I mean it was

1090
01:35:33.079 --> 01:35:35.680
quite late, to be fair. I think he went on

1091
01:35:35.720 --> 01:35:40.880
stage about eleven or ten or eleven. Mark Lamar did so.

1092
01:35:41.039 --> 01:35:43.520
Maybe he had been to the concert and he came

1093
01:35:43.560 --> 01:35:48.479
straight there. So, but I said what he did. He

1094
01:35:48.520 --> 01:35:51.479
talked about mc hammer. But there was one point where

1095
01:35:51.479 --> 01:35:55.279
there was someone sitting on a table in front of

1096
01:35:55.359 --> 01:35:59.560
the stage and Mark Lamar looked down at him and

1097
01:35:59.560 --> 01:36:06.039
the bloke was just looking at the table and Mark

1098
01:36:06.159 --> 01:36:10.039
Lamar and sick, he says, Mark, Mark, he got about

1099
01:36:10.119 --> 01:36:14.199
ten minutes worth of material just by the person looking

1100
01:36:14.239 --> 01:36:20.119
at the table. He was that good. Just ad libbed,

1101
01:36:22.760 --> 01:36:25.920
that's what he was so good at. I mean, I

1102
01:36:25.960 --> 01:36:29.199
know he had material and he probably used maybe he

1103
01:36:29.279 --> 01:36:31.359
used some of it before, you know, but he was

1104
01:36:32.079 --> 01:36:42.199
he could talk. He could it wasn't all rehearsed, and

1105
01:36:42.279 --> 01:36:44.920
it was so he was so good. Honestly, he's one

1106
01:36:44.960 --> 01:36:49.000
of the best stand up comedians I ever saw, as

1107
01:36:49.039 --> 01:36:54.640
far as skill and how he could just get material

1108
01:36:54.720 --> 01:37:01.199
out of nothing. And I remember saying that to him

1109
01:37:01.199 --> 01:37:05.560
and he said, well, he agreed with me. Actually, very

1110
01:37:05.560 --> 01:37:08.119
few people disagree when you tell them that they're great.

1111
01:37:08.840 --> 01:37:14.119
But he said because he was on tour. He just

1112
01:37:14.199 --> 01:37:18.079
finished his tour and he hadn't been on tour for years.

1113
01:37:18.439 --> 01:37:21.359
He did a tour when he first got famous, and

1114
01:37:21.399 --> 01:37:24.520
he did another one. This is probably ninety nine two

1115
01:37:24.560 --> 01:37:29.560
thousand something like that, and he said he couldn't believe

1116
01:37:29.560 --> 01:37:31.600
the amount of people that came up to him afterwards

1117
01:37:31.640 --> 01:37:35.159
and said, well, that was really funny. Didn't expeak to

1118
01:37:35.199 --> 01:37:39.439
be that funny. Why did you come and see me? Then?

1119
01:37:41.039 --> 01:37:42.600
So they were going to see him because he was

1120
01:37:42.640 --> 01:37:50.720
hosted never mind the Buzzcocks, he was a television celebrity,

1121
01:37:50.760 --> 01:37:53.560
but they they didn't realize that he was really funny,

1122
01:37:54.439 --> 01:38:04.359
like I mean stand up I mean and yeah, I'd say,

1123
01:38:04.560 --> 01:38:12.520
now Stuart Lee, oh wow, I forgot one of the

1124
01:38:12.560 --> 01:38:24.520
main the main people. What's his name Sean Locke. I'm

1125
01:38:24.520 --> 01:38:25.800
trying to think I was going to try and look

1126
01:38:25.840 --> 01:38:31.840
it up, but yeah, Sew Lock Sew Locke. He unfortunate

1127
01:38:31.880 --> 01:38:36.119
he's not around anymore, but he was. There was two

1128
01:38:36.520 --> 01:38:42.960
comedians comedians there was when I was on the circuit.

1129
01:38:43.000 --> 01:38:47.920
There was only two comedians that really everyone got. All

1130
01:38:47.920 --> 01:38:52.479
the other comedians seemed to get excited to watch. One

1131
01:38:52.479 --> 01:38:59.880
of them was Eddie Zard and the other album was Sewn.

1132
01:39:01.079 --> 01:39:05.119
Those two were the ones where people would the comedians

1133
01:39:05.159 --> 01:39:07.560
would go and see them, or if they were doing

1134
01:39:07.560 --> 01:39:10.039
a gig. They's say, if they were doing a show

1135
01:39:10.079 --> 01:39:12.239
in a theater or they were doing a gig, they'd

1136
01:39:12.840 --> 01:39:16.439
turn up to watch them perform because they were so good.

1137
01:39:17.760 --> 01:39:22.840
That Eddie Yeizard was he was the king of stand

1138
01:39:22.920 --> 01:39:27.680
up in the nineties. I mean he he'd already Yeah,

1139
01:39:27.760 --> 01:39:30.399
I tell you what he did, Eddie hazard he or

1140
01:39:30.479 --> 01:39:34.560
she now, But what Eddie, What Eddie did?

1141
01:39:35.279 --> 01:39:37.199
Eddie Eddie?

1142
01:39:37.720 --> 01:39:43.680
What Eddie did was? I think he actually paid to

1143
01:39:43.800 --> 01:39:48.159
rent out a theater in the West End and he

1144
01:39:48.239 --> 01:39:57.119
put on his own show and it became a huge success.

1145
01:39:58.319 --> 01:40:03.000
And I think I swim twice live. He compared this show.

1146
01:40:03.359 --> 01:40:06.960
It was like a small gig, but it was it

1147
01:40:07.039 --> 01:40:14.479
was his gig, and the audience were there to see him,

1148
01:40:17.159 --> 01:40:19.119
you know. They weren't there to see the other acts

1149
01:40:19.159 --> 01:40:21.600
they see. They there just to see him, and they

1150
01:40:21.600 --> 01:40:24.439
would have been happy just to watch him all night

1151
01:40:25.239 --> 01:40:29.039
because he was so good. And Sean Locke was another

1152
01:40:29.079 --> 01:40:33.439
one where people would the other comedians would get excited

1153
01:40:33.880 --> 01:40:38.399
to see him. So the comedians comedian, both of them

1154
01:40:38.680 --> 01:40:40.680
were kind of at the top of the list back then.

1155
01:40:42.800 --> 01:40:45.800
The amount of times I heard people saying, all Sean

1156
01:40:45.920 --> 01:40:49.880
Lock's on at the is at the comedy store tonight,

1157
01:40:49.960 --> 01:40:52.840
or is at the comedy cafe, lays at Jonglers, and

1158
01:40:53.159 --> 01:40:56.159
the comedians that could, they'd finished their night, they'd go

1159
01:40:56.199 --> 01:41:02.279
and see him. It happened less with Eddie is hard

1160
01:41:02.359 --> 01:41:08.960
because he was famous earlier, so he was doing sold

1161
01:41:09.000 --> 01:41:14.039
out theaters and travel in the world, you know, so

1162
01:41:14.680 --> 01:41:18.840
he was kind of the most famous comedian pretty much

1163
01:41:19.479 --> 01:41:29.119
from the circuit at that time. All time favorite comedians, Yeah,

1164
01:41:29.119 --> 01:41:33.680
so I'm going to say Stewart Lee, but I've respected

1165
01:41:33.720 --> 01:41:40.800
lots of them, and Alan Davis. I really liked him

1166
01:41:41.039 --> 01:41:43.840
and he was always really nice to me. Although he

1167
01:41:43.880 --> 01:41:49.680
was a little cheeky. So Alan Davis's he's gone. He

1168
01:41:49.720 --> 01:41:52.239
went on to do TV shows and stuff, and he's,

1169
01:41:57.880 --> 01:41:59.600
what is that. There's a TV show that he's on

1170
01:41:59.640 --> 01:42:03.159
regular A couple of TV shows is on regularly. But

1171
01:42:03.199 --> 01:42:05.039
I remember I did a gig with him and I

1172
01:42:05.079 --> 01:42:10.079
said to him, if this doesn't go well, I'm quitting,

1173
01:42:10.399 --> 01:42:12.880
because he used to chat to me. He was he

1174
01:42:12.960 --> 01:42:17.520
was a headline act, clearly going places, he'd won awards,

1175
01:42:17.720 --> 01:42:21.159
and he was just so down to earth and friendly

1176
01:42:21.199 --> 01:42:27.159
to me. Didn't don't you know. Some comedians weren't, but

1177
01:42:27.239 --> 01:42:31.319
he was. So he's very friendly and he just laughed

1178
01:42:31.880 --> 01:42:34.399
and we just have a laugh and he said, I said,

1179
01:42:34.560 --> 01:42:38.520
if this doesn't work out tonight, I'm quitting. And the

1180
01:42:38.520 --> 01:42:45.920
next time I see him at a gig, is it

1181
01:42:45.960 --> 01:42:47.840
a different gig. But I walk in, I sit down

1182
01:42:47.880 --> 01:42:51.960
and he said, oh, I thought you'd quit, and he

1183
01:42:52.039 --> 01:42:55.600
started laughing. And I thought it was so cheeky because

1184
01:42:55.600 --> 01:42:57.880
it didn't go very well that that gig that I'd had,

1185
01:42:58.399 --> 01:43:04.680
But like really and it really it tickled him. But

1186
01:43:04.760 --> 01:43:07.199
the fact is that he remembered me. It's like, okay,

1187
01:43:07.680 --> 01:43:10.840
it's nice. It's nice to be remembered by someone that

1188
01:43:11.880 --> 01:43:19.119
is in that world. He was a superstar, like Eddie Izzard,

1189
01:43:19.520 --> 01:43:26.600
Mark Lamar, Mark Thomas, Kevin Day. The list is quite long,

1190
01:43:26.640 --> 01:43:29.720
to be fair, but they were all really big stars

1191
01:43:29.840 --> 01:43:33.119
on the circuit. They were super even if they were

1192
01:43:33.239 --> 01:43:37.960
on TV. Yet Harry Hill, people like that, you just knew.

1193
01:43:39.000 --> 01:43:40.520
It was so obvious that they were going to go

1194
01:43:40.600 --> 01:43:45.960
on to be TV stars. Ardlow Handlon, although I never

1195
01:43:46.000 --> 01:43:52.680
met him, it's yeah. And then there was others that

1196
01:43:52.840 --> 01:43:56.239
never became TV stars, and they were just as good,

1197
01:43:56.479 --> 01:44:01.840
just as funny. For whatever reason, they didn't go on

1198
01:44:01.880 --> 01:44:07.680
to be big stars. Someone like booth By Grafo, phenomenal performer,

1199
01:44:09.680 --> 01:44:13.399
but he never went on to be a huge star.

1200
01:44:13.479 --> 01:44:16.880
There was another one, I forget his name, but he

1201
01:44:16.920 --> 01:44:22.000
was doing theaters. He was really doing well, but he

1202
01:44:22.079 --> 01:44:25.640
never went on to be a star, never went on

1203
01:44:25.680 --> 01:44:29.600
to be on TV or anything like that. And it's

1204
01:44:29.640 --> 01:44:35.560
not because his material was adults. It wasn't. I don't

1205
01:44:35.600 --> 01:44:42.159
know what happened. It's not everyone fits the mole, I

1206
01:44:42.159 --> 01:44:46.800
suppose or not. Everyone fits in with what the TV

1207
01:44:46.920 --> 01:44:56.760
people want. Yeah, I'm going to stick with Steward Lee.

1208
01:44:57.880 --> 01:45:02.560
But as far as heroes, I would say Mark Thomas

1209
01:45:02.600 --> 01:45:05.800
for he was one of my heroes a comedy. But

1210
01:45:05.880 --> 01:45:08.479
I really I really liked Stuart Lee because we used

1211
01:45:08.520 --> 01:45:11.600
to chat and stuff, so he was always nice. He

1212
01:45:11.680 --> 01:45:16.439
actually he used to be able to forget what the

1213
01:45:16.520 --> 01:45:20.560
right word is, but he could break down someone's act

1214
01:45:23.880 --> 01:45:25.840
and tell me a joke. So he would tell me

1215
01:45:25.880 --> 01:45:33.600
a joke in another person's style. So, for example, he said, oh,

1216
01:45:33.760 --> 01:45:36.640
Mark Thomas, because I think I was gushing about Mark

1217
01:45:36.680 --> 01:45:40.039
Thomas to him. He said, Okay, here's what Mark Thomas does,

1218
01:45:40.479 --> 01:45:44.720
and he told me a joke. He's basically said something

1219
01:45:44.720 --> 01:45:46.399
and this, this is a joke in the style of

1220
01:45:46.399 --> 01:45:52.479
Mark Thomas. And it was as like, okay, but it

1221
01:45:52.520 --> 01:45:56.119
didn't have the same delivery as Mark Thomas because Stewart

1222
01:45:56.239 --> 01:46:00.880
Lee's very laid back, very chilled out. Mark Thomas is

1223
01:46:02.199 --> 01:46:06.199
very kind of edgy. He was quite edgy back then,

1224
01:46:06.520 --> 01:46:11.520
and he wasn't He talked fast. And I absolutely adored

1225
01:46:11.560 --> 01:46:13.560
Mark Thomas. I really did. I used to see him

1226
01:46:13.600 --> 01:46:16.319
and he actually put me on the list, gave me

1227
01:46:16.359 --> 01:46:20.159
a telephone number. He put me on the What's it

1228
01:46:20.199 --> 01:46:23.239
A list for his Comedy Store performance, so I went

1229
01:46:23.279 --> 01:46:27.039
along and watched it, and he was really cool. And

1230
01:46:27.079 --> 01:46:30.760
he's also someone that remembers who remembers people. So I

1231
01:46:30.760 --> 01:46:34.000
saw him years later when I was dealing with the

1232
01:46:34.000 --> 01:46:36.600
comedy club and he walked in with his shorts on

1233
01:46:36.640 --> 01:46:40.000
because he was doing a charity gig and he turns up.

1234
01:46:40.479 --> 01:46:44.960
You're right, like like I saw him yesterday, and he

1235
01:46:45.000 --> 01:46:48.840
was just like a normal person. Neither a normal person.

1236
01:46:48.920 --> 01:46:53.319
But you know, to me, regardless whether he's still on

1237
01:46:53.399 --> 01:46:58.560
TV or not, he'll always be a star because he was.

1238
01:47:00.319 --> 01:47:04.840
He you know, another person you could say put it,

1239
01:47:06.359 --> 01:47:10.680
you could argue saying the most famous person is I

1240
01:47:10.760 --> 01:47:12.359
used to know. I steal a lot of gigs with

1241
01:47:12.439 --> 01:47:14.399
this person. And he's also someone that I used to

1242
01:47:14.439 --> 01:47:18.399
talk to quite a lot. He was nice. He was

1243
01:47:18.439 --> 01:47:23.800
at university while he was doing comedy, and then he

1244
01:47:23.840 --> 01:47:26.399
went on to be well known, to be a really

1245
01:47:26.920 --> 01:47:31.720
headliner act and think and wrote books, did radio, did

1246
01:47:31.720 --> 01:47:35.319
some TV, all that kind of stuff. And Spider Man's

1247
01:47:35.479 --> 01:47:42.239
dad Tom Holland, not Tom Holland, Tom Holland's dad. So

1248
01:47:42.920 --> 01:47:47.079
he is don't Spider Man Tom Holland. His dad is

1249
01:47:47.159 --> 01:47:54.239
Dominic Holland. And he's a stand up comedian. It's really

1250
01:47:54.279 --> 01:47:58.479
weird because I met him long before Tom Holland was born,

1251
01:47:59.359 --> 01:48:04.840
before I guess before he was married, before Dominic got

1252
01:48:04.880 --> 01:48:13.479
married and stuff and had kids, still at university, and

1253
01:48:13.520 --> 01:48:17.720
it was so lovely, so friendly. Another one, Harry Hill,

1254
01:48:17.800 --> 01:48:23.119
was really friendly. He's a bit of She'll give you

1255
01:48:23.119 --> 01:48:29.960
a little bit of information about Harry Hill that you

1256
01:48:30.000 --> 01:48:34.800
wouldn't know unless I told you, unless you already knew.

1257
01:48:35.720 --> 01:48:37.960
You wouldn't know unless you know. If you already knew,

1258
01:48:38.039 --> 01:48:46.439
then there's nothing new. I think in about ninety I

1259
01:48:46.479 --> 01:48:51.960
think it was ninety two Harry Hill. It was almost

1260
01:48:52.039 --> 01:48:54.000
like they knew he was going to be a star,

1261
01:48:55.119 --> 01:48:57.439
and he went on to be a star. I mean,

1262
01:48:57.479 --> 01:49:00.640
he still is a star. He's a very famous TV

1263
01:49:00.760 --> 01:49:05.800
celebrity and I used to love watching him on TV

1264
01:49:06.000 --> 01:49:09.840
when he did his TV burp. It was funny. It's

1265
01:49:09.960 --> 01:49:13.880
really funny. So I saw him rife in the beginning.

1266
01:49:17.560 --> 01:49:22.000
And they announced in time out and maybe somewhere else

1267
01:49:22.880 --> 01:49:26.600
that they had changed his name because initially his name

1268
01:49:26.680 --> 01:49:33.479
was Harry Hall h doubleel and they announced Harry Hall

1269
01:49:33.520 --> 01:49:38.119
will now be changing his name to Harry Hill because

1270
01:49:39.119 --> 01:49:43.239
another celebrity or performer had the name Harry Hall, and

1271
01:49:43.279 --> 01:49:46.560
they were not happy that he was using that name

1272
01:49:47.239 --> 01:49:55.319
and they had it registered with whoever you register your

1273
01:49:55.359 --> 01:50:00.960
name with. So Harry Hall was his original name. Then

1274
01:50:01.000 --> 01:50:05.640
he changed it to Harry Hill. And let me see.

1275
01:50:05.720 --> 01:50:07.720
So I'm going to check this up and see what

1276
01:50:07.760 --> 01:50:16.079
it comes up on his So Harry Hill. Look at

1277
01:50:16.079 --> 01:50:28.520
his Wikipedia page. Right, born Matthew Keith Hall. That's his

1278
01:50:28.560 --> 01:50:34.680
actual name. Is Harry a short name for Matthew. I

1279
01:50:34.680 --> 01:50:47.359
don't know. So his original stand up name was Harry Hall. Blimey.

1280
01:50:47.840 --> 01:50:50.680
He won the Perrier Award for Best Newcomer at nineteen

1281
01:50:50.800 --> 01:50:56.880
ninety two Edward Festival Fringe Best Newcomer here I remember that,

1282
01:50:56.960 --> 01:51:02.479
and then he went on to He did Harry Hill's

1283
01:51:02.520 --> 01:51:09.800
TV Burp from two thousand and one to twenty twelve. Wow,

1284
01:51:10.840 --> 01:51:17.680
I still love watching it. Oh he did, You've been framed? Yeah,

1285
01:51:17.880 --> 01:51:21.439
he's but he's another one that was really lovely. He

1286
01:51:21.520 --> 01:51:24.359
seemed to turn into his character though, So he've got

1287
01:51:24.359 --> 01:51:27.439
this character on stage, and I noticed that he seemed

1288
01:51:27.479 --> 01:51:31.159
to be when I saw him off stage, which is

1289
01:51:31.920 --> 01:51:35.359
fairly often before gigs, it seemed like he was just

1290
01:51:35.399 --> 01:51:38.680
turning into that person. Maybe that just was the person,

1291
01:51:42.359 --> 01:51:46.720
but he was definitely brilliant brilliant comedian, saw them loads

1292
01:51:46.760 --> 01:51:49.680
of times, very funny. But yeah, I'm going to stick

1293
01:51:49.720 --> 01:51:56.920
with Stuart Lee because the deconstruction that he does are

1294
01:51:57.079 --> 01:52:02.600
like that, he kind of deconstrut ducks his own jokes

1295
01:52:03.600 --> 01:52:11.199
before he tells them, and it's so well written. And

1296
01:52:11.319 --> 01:52:14.880
my stomach's gurgling, which makes me think, when did I

1297
01:52:14.920 --> 01:52:20.239
have my breakfast? Six thirty almost time to have something

1298
01:52:20.279 --> 01:52:27.319
to eat? Yeah, a Stuart Lee. The next question ing

1299
01:52:27.960 --> 01:52:31.680
which member of the royal family do you like the most? Now,

1300
01:52:31.840 --> 01:52:36.560
I'm not saying this to be controversial, but none of them. No,

1301
01:52:36.640 --> 01:52:39.359
I'm not saying this to be controversial, but the only

1302
01:52:40.000 --> 01:52:44.039
member of the royal family that I ever really liked

1303
01:52:44.600 --> 01:52:50.479
other than the Queen would be Princess Diana. Princess Dinah

1304
01:52:50.520 --> 01:52:53.239
was my favorite. Now I realize you're probably talking about

1305
01:52:53.239 --> 01:52:58.000
ones that are still alive. I don't have any. I

1306
01:52:58.000 --> 01:53:00.880
don't really feel any connection with any of them. To

1307
01:53:00.920 --> 01:53:06.720
be honest with you, I felt, I don't know, not connection.

1308
01:53:06.880 --> 01:53:10.279
But I love Princess Diana, not loved her, but I

1309
01:53:10.399 --> 01:53:13.960
just she was from a very early age, she was

1310
01:53:15.039 --> 01:53:18.760
the princess. She was the most famous member of the

1311
01:53:18.840 --> 01:53:23.199
royal family. Really, and then you've got the queen, and

1312
01:53:23.239 --> 01:53:30.960
I've grown up seeing the Queen. But I've never, I

1313
01:53:31.159 --> 01:53:34.079
really have not had much interest in a royal family

1314
01:53:35.880 --> 01:53:41.119
ever I've seen. I've watched two raw weddings. I watched

1315
01:53:41.119 --> 01:53:45.640
the Princess Diana and Prince Charles at the time Prince

1316
01:53:45.720 --> 01:53:52.079
Charles now King Charles, and I watched the Prince Andrew

1317
01:53:52.399 --> 01:54:00.560
and Fergie get married Sarah Ferguson get married in was

1318
01:54:00.600 --> 01:54:09.439
it nineteen eighty seven. I think outside of that, I've

1319
01:54:09.479 --> 01:54:16.359
not watched any of the other weddings, and I think,

1320
01:54:16.520 --> 01:54:25.479
really the way that they're being treated by the press,

1321
01:54:27.520 --> 01:54:31.000
and yeah, I just I just don't. I'm not It's

1322
01:54:31.039 --> 01:54:36.720
almost like the if you're reading newspapers so much about

1323
01:54:36.720 --> 01:54:40.479
the royal family and none of it interests me. So yeah,

1324
01:54:40.600 --> 01:54:44.159
it's not really if you're in this country the royal families,

1325
01:54:44.600 --> 01:54:49.680
either you really like them or you're not bothered. I mean,

1326
01:54:49.680 --> 01:54:52.800
I knows some people are anti, but I'm not anti anything, really,

1327
01:54:53.560 --> 01:54:55.560
not really. You know, I'm not that interested in it

1328
01:54:55.600 --> 01:55:00.560
to be against it, But yeah, not really. He never

1329
01:55:00.600 --> 01:55:05.039
really been that involved in the royal family a mini

1330
01:55:05.079 --> 01:55:09.560
Even the other day, I was in the hospital because

1331
01:55:09.600 --> 01:55:11.520
I've been going up and down for a month to

1332
01:55:11.560 --> 01:55:16.439
the hospital to see mister Sausages. And a couple of

1333
01:55:16.479 --> 01:55:20.159
weeks ago there was all these police and security and

1334
01:55:20.520 --> 01:55:25.640
cameras and stuff. I didn't realize it was Prince Williams's

1335
01:55:25.680 --> 01:55:31.640
wife was there. My stomach proper gurgling. I didn't know

1336
01:55:31.720 --> 01:55:34.000
she was there. I couldn't see her because she was

1337
01:55:34.000 --> 01:55:37.880
surrounded by police and camera people. It's only when I

1338
01:55:37.960 --> 01:55:43.000
left I was told, oh, yeah, Princess of Wales was there.

1339
01:55:46.039 --> 01:55:52.800
I thought, no, See this is how this is how

1340
01:55:52.880 --> 01:55:55.039
my mind works, and it's very small minded and it's

1341
01:55:55.119 --> 01:55:57.720
very petty. There's only ever going to be one Princess

1342
01:55:57.720 --> 01:56:04.439
of Wells during my lifetime, and that is Prince what's

1343
01:56:04.439 --> 01:56:07.920
her name, Diana, And it's only ever going to be

1344
01:56:07.920 --> 01:56:10.720
one queen, and now's the queen. I know there's going

1345
01:56:10.760 --> 01:56:13.600
to be other queens. There might, hopefully there'll be another

1346
01:56:13.680 --> 01:56:16.840
queen in my lifetime, if I'm lucky enough to see

1347
01:56:18.960 --> 01:56:30.520
Kate's become queen. But to me, my queen is the queen.

1348
01:56:31.239 --> 01:56:33.439
You know, the proper queen that was a queen for

1349
01:56:34.199 --> 01:56:37.159
thousands of years or whatever, you know that passed away

1350
01:56:37.760 --> 01:56:40.960
three years ago. She was my queen and Princess Diana

1351
01:56:41.399 --> 01:56:46.479
was the only Prince of Wales, Princess of Wells, and

1352
01:56:47.399 --> 01:56:51.119
Prince Charles was the only only Prince of Wales. It's weird,

1353
01:56:51.720 --> 01:56:54.800
although you know his son's now Prince of Wales. So

1354
01:56:54.840 --> 01:56:58.920
I don't really recognize that, don't. I don't not recognize it.

1355
01:56:58.920 --> 01:57:01.520
It's just I think of the Princess or Wells. I

1356
01:57:01.520 --> 01:57:06.640
think of Diana. I can't help it. And I know

1357
01:57:06.720 --> 01:57:10.880
that she hasn't been around for twenty five years, but hey, no,

1358
01:57:11.000 --> 01:57:15.039
nearly twenty blindly twenty eight years. I just that's just

1359
01:57:15.039 --> 01:57:21.800
what I remember. That's what part of my memory, because

1360
01:57:22.159 --> 01:57:25.640
there hasn't been a Princess of Wells is there until

1361
01:57:25.800 --> 01:57:29.199
more recently, like I don't know whenever what's her name?

1362
01:57:29.319 --> 01:57:36.119
Married Prince William. So yeah, I don't like any of them.

1363
01:57:36.279 --> 01:57:38.880
I don't dislike them. Don't get me wrong. I've got

1364
01:57:38.880 --> 01:57:42.159
no issue with any of them. But I don't. I

1365
01:57:42.199 --> 01:57:50.119
don't have any kind of feelings about them. It just, yeah,

1366
01:57:50.159 --> 01:57:59.159
it's a different world. They have a different life to me.

1367
01:57:59.319 --> 01:58:02.079
I've never had been anywhere close to that kind of lifestyle,

1368
01:58:02.680 --> 01:58:05.560
and I don't understand it, and they don't understand my

1369
01:58:05.680 --> 01:58:12.960
lifestyle is yeah, it's beyond understanding to be raised in

1370
01:58:13.000 --> 01:58:18.520
a palace and having everything done for you, never ever

1371
01:58:18.640 --> 01:58:23.800
having to be concerned about money and you know, just

1372
01:58:23.960 --> 01:58:26.760
those kinds of things. But again, at the same time,

1373
01:58:28.199 --> 01:58:33.479
I don't have to be concerned about, you know, thinking

1374
01:58:33.560 --> 01:58:34.279
where am I going to?

1375
01:58:36.279 --> 01:58:36.319
What?

1376
01:58:38.520 --> 01:58:42.439
Where shall I go on holiday? And where shall I what?

1377
01:58:43.840 --> 01:58:47.199
What kind of really expensive food shall I today? Because

1378
01:58:47.239 --> 01:58:52.239
that's what they've got to worry about. Hm, I don't

1379
01:58:52.239 --> 01:58:56.159
know what it would be like. I don't know, so

1380
01:58:56.319 --> 01:59:03.680
I don't really relate to it. That's a proper gurgley

1381
01:59:03.720 --> 01:59:12.520
tummy wow. But at the same time, I know that

1382
01:59:12.560 --> 01:59:17.000
the royal family is very popular in other countries, but

1383
01:59:17.199 --> 01:59:26.439
here it's not really It's like, I don't know, I

1384
01:59:26.479 --> 01:59:28.720
don't get I mean, I'm not really in touch with

1385
01:59:28.800 --> 01:59:33.920
the common man woman, I guess because I'm so secluded,

1386
01:59:33.960 --> 01:59:37.600
so I probably I can't really talk on behalf of anyone.

1387
01:59:37.680 --> 01:59:43.359
But myself, I am aware that whenever there's a raw function,

1388
01:59:44.000 --> 01:59:48.159
the streets are full of people, you know, whether it's

1389
01:59:48.159 --> 01:59:52.199
a marriage, whether whatever, the you know, millions of well

1390
01:59:52.319 --> 01:59:56.720
hundreds of thousands of people pave the streets. I also

1391
01:59:56.880 --> 02:00:00.000
know it's in London, and a lot of those people

1392
02:00:00.159 --> 02:00:03.800
going to be tourists, so they're not all going to

1393
02:00:03.800 --> 02:00:06.720
be people from England that are kind of, you know,

1394
02:00:06.840 --> 02:00:11.960
into the royal family. So some people are. There's going

1395
02:00:12.000 --> 02:00:13.880
to be some people that are absolutely a daughter or

1396
02:00:14.000 --> 02:00:18.720
family and have got nothing but royal memorabilia around their house.

1397
02:00:21.319 --> 02:00:23.640
And there's other people that are all about a republic

1398
02:00:24.319 --> 02:00:28.479
and they don't want royalty and allhite stuff. I'm not

1399
02:00:28.520 --> 02:00:32.840
on either side. It is what it is. It's here.

1400
02:00:34.920 --> 02:00:37.920
I don't watch any of the raw stuff on TV.

1401
02:00:40.119 --> 02:00:44.399
Just don't. Yeah, it's not really something. I did watch

1402
02:00:44.439 --> 02:00:51.239
the coronation of the Coronation Street of Prince Charles becoming

1403
02:00:51.319 --> 02:00:55.239
King Charles. I watched that because it was such an

1404
02:00:55.439 --> 02:01:01.760
iconic moment and the chance of seeing Harmonic being crowned.

1405
02:01:03.239 --> 02:01:09.640
It's something that i'd never seen before live. You know.

1406
02:01:09.680 --> 02:01:11.680
I think they might be film footage of the queen

1407
02:01:11.760 --> 02:01:15.520
being crowned in eighteen forty two whatever when in Chevysh

1408
02:01:15.760 --> 02:01:22.119
was crowned, but it was, Yeah, it's an iconic moment,

1409
02:01:22.159 --> 02:01:27.920
so I watched that, so I quite like that. I

1410
02:01:27.920 --> 02:01:35.239
suppose if you'd have asked me this question twenty years

1411
02:01:35.279 --> 02:01:41.720
ago or fifteen years ago, my favorite rules would have

1412
02:01:41.800 --> 02:01:45.600
been William and Harry. So when they were young men,

1413
02:01:45.640 --> 02:01:51.479
when they were like in their twenties, Harry was a

1414
02:01:51.520 --> 02:01:55.600
funny lad. He was cheeky and he was getting up

1415
02:01:55.600 --> 02:01:59.600
to no good, and you know, and William Owes came

1416
02:01:59.600 --> 02:02:02.359
across a nice Both of them came across as nice.

1417
02:02:03.880 --> 02:02:06.239
And then as they got older, they both went and

1418
02:02:06.239 --> 02:02:11.279
did a lot of stuff for charity. I think Harry

1419
02:02:11.319 --> 02:02:18.439
did the Invictor Games, William did a lot for mental

1420
02:02:18.439 --> 02:02:23.880
health charities. And it's I've always I think I've always

1421
02:02:23.880 --> 02:02:26.920
had a little bit of a soft spot for those kids.

1422
02:02:26.960 --> 02:02:30.079
Firstly because I saw them, remember seeing them being not

1423
02:02:30.159 --> 02:02:34.600
being born, but like on TV as little babies. And

1424
02:02:34.640 --> 02:02:40.119
there was their mother was Princess Diana, who was the

1425
02:02:40.119 --> 02:02:44.119
future kick. She was the future Queen. Yes, that's what

1426
02:02:44.359 --> 02:02:46.600
kind of was supposed to have happened, isn't it? The

1427
02:02:46.680 --> 02:02:57.880
future queen and the most famous royal all of them.

1428
02:02:58.079 --> 02:03:04.680
And then yeah, I kind of felt for the kids.

1429
02:03:06.239 --> 02:03:10.199
I felt for the two youngs, you know, Harry and William,

1430
02:03:10.760 --> 02:03:13.680
And as I sat them grow up, I just thought, Yeah,

1431
02:03:13.760 --> 02:03:19.479
they're good lads. They're just they're about ten years younger

1432
02:03:19.479 --> 02:03:26.600
than me, I suppose, because what maybe twelve years, thirteen years,

1433
02:03:26.640 --> 02:03:29.760
not a huge age difference, but I think what they

1434
02:03:29.800 --> 02:03:39.079
were born in the early eighties, weren't they. Yeah, so

1435
02:03:39.199 --> 02:03:50.239
I'm thinking Princess Diana. But out of who's around now,

1436
02:03:52.319 --> 02:03:55.800
I suppose the King, the King really is. He's the

1437
02:03:55.840 --> 02:04:00.640
only one that I've that's been there the whole time.

1438
02:04:01.479 --> 02:04:05.319
Prince William, now Prince William, Prince Charles and now King Charles.

1439
02:04:06.359 --> 02:04:12.800
Everyone else and you know, Prince William and Prince Harry,

1440
02:04:12.840 --> 02:04:17.760
they're the three that I really that kind of stayed

1441
02:04:17.800 --> 02:04:26.840
in the spotlight. Really, So I suppose I probably say

1442
02:04:26.960 --> 02:04:30.439
Harry and William would be my favorite two favorites for

1443
02:04:30.479 --> 02:04:38.720
different reasons. I think they're both if you if you

1444
02:04:38.840 --> 02:04:40.800
change the question to who would I like to meet?

1445
02:04:41.640 --> 02:04:43.359
So if I say the question was who would I

1446
02:04:43.399 --> 02:04:45.720
like to meet? Out of the royals, it would be

1447
02:04:45.760 --> 02:04:49.960
the three. It would be the king and his two sons.

1448
02:04:51.560 --> 02:04:54.199
I'd quite like to meet Fergie. I know technically she's

1449
02:04:54.239 --> 02:04:58.560
probably not roalty anymore because she divorced Andrew, but I've

1450
02:04:58.600 --> 02:05:01.359
seen her do interviews, and she comes across as really

1451
02:05:01.680 --> 02:05:06.520
nice person, and she's done a lot for charities as

1452
02:05:06.560 --> 02:05:12.960
well as a lot of the Royal family have, because

1453
02:05:13.000 --> 02:05:18.880
you know, just by getting that rawal seal can boost

1454
02:05:18.880 --> 02:05:23.680
a charity and people fund and give donations to that

1455
02:05:23.800 --> 02:05:26.640
charity because it's got the raw seal, and it can

1456
02:05:26.680 --> 02:05:30.319
be the difference between them being around for a few

1457
02:05:30.399 --> 02:05:33.239
years and then running out of money and stuff and

1458
02:05:33.279 --> 02:05:39.479
being around for decades and decades and decades helping hundreds

1459
02:05:39.520 --> 02:05:47.720
and thousands of people. Kate, what was your favorite band

1460
02:05:48.000 --> 02:05:51.039
musician during your high school years? What did your friends

1461
02:05:51.119 --> 02:05:55.039
listen to? I realized that's two questions. I don't know

1462
02:05:55.039 --> 02:05:57.199
what my friends listened to because I took a notice

1463
02:05:57.279 --> 02:05:59.880
of that, so I can answer that one straight away.

1464
02:06:00.399 --> 02:06:03.039
I didn't care what anyone else did when I was

1465
02:06:03.079 --> 02:06:06.479
a kid. I knew what I liked and that was it.

1466
02:06:07.239 --> 02:06:12.920
I'd never listened to music with anyone else. I used

1467
02:06:12.920 --> 02:06:17.439
to like to listen to Elvis music with my oldest brother,

1468
02:06:19.079 --> 02:06:21.760
but it wasn't current, you know, because he was gone

1469
02:06:21.800 --> 02:06:28.039
in seventy seven. So my childhood really music wise, i'd

1470
02:06:28.119 --> 02:06:35.319
say started around seventy nine and early eighties. And I

1471
02:06:35.359 --> 02:06:39.600
had no friends really to share that with, or at

1472
02:06:39.680 --> 02:06:43.000
least I might have had, but I didn't ask anyone.

1473
02:06:43.239 --> 02:06:46.680
I didn't. Yeah, but I loved Top of the Pops

1474
02:06:46.760 --> 02:06:53.520
I loved. I loved pretty much most of the music

1475
02:06:53.560 --> 02:06:56.359
that was around in the early eighties. There were certain

1476
02:06:56.800 --> 02:06:59.159
certain songs that I loved more than others, and some

1477
02:06:59.319 --> 02:07:02.199
that I didn't really cared too much about. But my

1478
02:07:02.439 --> 02:07:09.439
favorite singer was Shaken Stevens. My favorite singer. My favorite

1479
02:07:09.479 --> 02:07:20.239
bands back then, I can't remember. Did I have any

1480
02:07:20.239 --> 02:07:24.439
favorite bands? Wham, that's a band, wasn't it. That's a

1481
02:07:24.520 --> 02:07:33.039
Wham Wham. And one of my favorite bands Bross, But

1482
02:07:33.159 --> 02:07:43.359
that was like late eighties. Yeah, sticking to the eighties. Madness,

1483
02:07:44.399 --> 02:07:53.119
I love Madness, Culture Club, I love Culture Club. Poor

1484
02:07:53.159 --> 02:07:57.079
Young as a singer, I love Poor Young, ub forty

1485
02:08:00.279 --> 02:08:07.560
do do do what's the stand and liver your money

1486
02:08:07.680 --> 02:08:13.399
or your life? That that band so Adam and the

1487
02:08:13.479 --> 02:08:19.680
Ants I did. Also, I noticed I quite like some

1488
02:08:19.720 --> 02:08:22.760
of the older stuff. So I love Buddy Holly. So

1489
02:08:22.880 --> 02:08:27.439
Buddy Holly you know me was he wasn't around in

1490
02:08:27.479 --> 02:08:30.960
the eighties, but I loved his songs. And the Monkeys

1491
02:08:31.039 --> 02:08:34.720
that's another band I absolutely adored. So I used to

1492
02:08:34.720 --> 02:08:38.920
listen to Buddy Holly Greatest Hits and The Monkey's Greatest Hits,

1493
02:08:39.880 --> 02:08:45.319
possibly more than any other album during the eighties, well

1494
02:08:45.399 --> 02:08:51.399
during the middle early to middle eighties, late eighties, I

1495
02:08:51.439 --> 02:08:55.000
mean I wasn't a child anymore technically, but the late

1496
02:08:55.039 --> 02:08:59.720
eighties I got much more into like George Michael's solo career,

1497
02:09:01.439 --> 02:09:07.760
Ross Stevie Wonder. Middle eighties onwards, I fell I really

1498
02:09:07.760 --> 02:09:16.439
loved Stevie Wonder, discovered him. Michael Jackson, Wow. Yeah, So

1499
02:09:17.760 --> 02:09:23.920
in my early childhood I would have listened to Michael Jackson,

1500
02:09:24.119 --> 02:09:31.439
but not necessarily knew who he was. In my really

1501
02:09:31.520 --> 02:09:37.119
by the time I got to about ten, like nine ten,

1502
02:09:37.359 --> 02:09:40.560
Michael Jackson was like when I was nine. He was

1503
02:09:42.800 --> 02:09:46.079
pretty much an adult at that point, and he was

1504
02:09:46.159 --> 02:09:50.159
doing sort of off the wall, can you Feel It,

1505
02:09:50.520 --> 02:09:53.159
can You Feel It? You know, those kind of songs,

1506
02:09:53.199 --> 02:09:59.119
and it was I didn't really follow Michael Jackson. And

1507
02:09:59.119 --> 02:10:05.680
then of course he Thriller, which nobody pretty much in

1508
02:10:05.720 --> 02:10:08.159
the Western world would have not heard about because it

1509
02:10:08.199 --> 02:10:16.079
was just constant thriller, this thriller that, and I liked it.

1510
02:10:16.159 --> 02:10:18.680
I mean, I remember what I watched the Thriller video

1511
02:10:19.039 --> 02:10:21.960
on Channel four for the first time it was ever

1512
02:10:22.800 --> 02:10:25.680
shown on British TV. I was allowed to stay out

1513
02:10:25.760 --> 02:10:30.520
late to watch it, and yeah, I loved it, but

1514
02:10:30.640 --> 02:10:35.159
I got bored with the songs because they were overplayed.

1515
02:10:36.439 --> 02:10:38.600
It's like every time I turn a TV on, Michael

1516
02:10:38.680 --> 02:10:41.079
Jackson was singing and I've got a little I just

1517
02:10:41.079 --> 02:10:44.319
got a bit and fed up with it. I don't

1518
02:10:44.319 --> 02:10:47.359
want to hear it no more, which is weird considering

1519
02:10:48.159 --> 02:10:50.079
how how much of a big fan of came of

1520
02:10:50.279 --> 02:10:58.720
is in Well eighty six because Bad was my favorite album.

1521
02:10:59.199 --> 02:11:04.359
I preferred Bad over Thriller for some reason I don't know.

1522
02:11:06.800 --> 02:11:10.039
But probably the most listened to album I've ever listened

1523
02:11:10.079 --> 02:11:21.840
to probably is Bad Bibel Jackson's Bad. And there's two

1524
02:11:22.039 --> 02:11:26.920
songs from the eighties that I really even today are

1525
02:11:26.960 --> 02:11:31.840
two of my favorite songs. One is Men Men at

1526
02:11:31.920 --> 02:11:36.079
Work down Under and Totally Clips at the Heart by

1527
02:11:36.119 --> 02:11:40.039
Bonnie Tyler, two of my favorite songs from the eighties

1528
02:11:40.720 --> 02:11:43.560
from my childhood. But then if you go back a

1529
02:11:43.600 --> 02:11:48.199
little bit, Greece loved Greece every song on the Grease album.

1530
02:11:48.279 --> 02:11:56.039
Loved it, still do, so there was that period of

1531
02:11:56.079 --> 02:11:59.880
time in the eighties when I would have the radio

1532
02:12:00.039 --> 02:12:01.840
on and it'd play and it'd wake me up in

1533
02:12:01.840 --> 02:12:04.640
the morning ready for school, and I'd be listening to it.

1534
02:12:04.720 --> 02:12:11.319
And there's for me, it was individual songs, not so

1535
02:12:11.439 --> 02:12:15.079
because I didn't really buy albums back then. I just

1536
02:12:15.159 --> 02:12:24.039
listened on the radio. So meat Loaf and Share Addicted

1537
02:12:24.079 --> 02:12:26.880
to Love. I think it was called that one that

1538
02:12:27.000 --> 02:12:30.920
was my favorite song. But then you know, mid ladies,

1539
02:12:31.319 --> 02:12:34.640
watch the color of Money. What's the color of Mourney?

1540
02:12:34.800 --> 02:12:39.560
Some people thinking, and me, you know, it's weird. That's

1541
02:12:39.640 --> 02:12:43.119
one Hollywood Beyond I think that was and I love

1542
02:12:43.199 --> 02:12:47.560
that song. Just weird or you don't have to take

1543
02:12:47.600 --> 02:12:50.560
your clothes off to have a good time. Oh no,

1544
02:12:51.359 --> 02:12:54.640
love that song are the winds of love? Only the

1545
02:12:54.720 --> 02:12:56.239
two us to go a flow?

1546
02:12:56.399 --> 02:12:56.600
You know.

1547
02:12:57.399 --> 02:13:00.760
I love that song. Like there was individual songs, but

1548
02:13:00.800 --> 02:13:04.119
I'd never used to listen to their albums. First of all,

1549
02:13:04.119 --> 02:13:11.319
I didn't buy their albums. And so for me, when

1550
02:13:13.319 --> 02:13:16.960
now that's what I call music came out and it'd

1551
02:13:16.960 --> 02:13:20.119
be like the best hits of the year, or maybe

1552
02:13:20.119 --> 02:13:22.039
they'd do two a year, maybe three a year, so

1553
02:13:22.199 --> 02:13:25.399
just like break it down, I used to start buying

1554
02:13:25.439 --> 02:13:33.239
those tapes, and I liked that a lot, and I'd

1555
02:13:33.279 --> 02:13:39.279
really listen to it over and over again. And so yeah,

1556
02:13:39.479 --> 02:13:43.840
that was again individual songs. I didn't care about the albums.

1557
02:13:43.920 --> 02:13:46.920
I didn't want to listen to the albums. I mean,

1558
02:13:47.159 --> 02:13:51.279
I did have albums earlier on in my life. So

1559
02:13:51.439 --> 02:13:54.880
when I was like nine ten, I had albums. I

1560
02:13:54.920 --> 02:13:59.960
had the Beg's album I had I used to listen

1561
02:14:00.159 --> 02:14:05.920
to I had, Yeah, I had Shaken Stevens albums, Shaken

1562
02:14:05.960 --> 02:14:15.079
Stevens in the Sunsets, and I was sometimes listening to

1563
02:14:17.279 --> 02:14:20.159
some other albums that my dad had or that they

1564
02:14:20.279 --> 02:14:28.000
both had, which like music, film score music, so things

1565
02:14:28.079 --> 02:14:36.119
like you know, what's it called? The Spaghetti Westerns with

1566
02:14:38.880 --> 02:14:45.079
what's his name? The men were no name in the

1567
02:14:45.159 --> 02:14:50.920
town were no name. How does it get male? What

1568
02:14:51.079 --> 02:14:54.319
was it called? Good? Bad and ugly and things like that,

1569
02:14:54.960 --> 02:14:58.840
and then Star Wars and Superman and those kind of

1570
02:14:59.119 --> 02:15:03.000
scores and new music and its just laid down and

1571
02:15:03.000 --> 02:15:05.720
listened to that and was lovely. He used to really

1572
02:15:05.760 --> 02:15:08.880
relax me. This is before I moved up to the

1573
02:15:08.960 --> 02:15:11.600
room upstairs at the top of the house, so I

1574
02:15:11.680 --> 02:15:18.720
must have been around ten eleven back then I'm trying

1575
02:15:18.720 --> 02:15:26.279
to think what else. Yes, so I would say that

1576
02:15:26.399 --> 02:15:33.039
in Shaking Stephens number one, that was he was my favorite.

1577
02:15:33.640 --> 02:15:39.840
And also incidentally, Shaken Stephens was the number one recording artist,

1578
02:15:41.520 --> 02:15:45.600
you know, singer, not banned, the number one recording artist

1579
02:15:45.880 --> 02:15:48.920
in the UK for had the whole of the eighties.

1580
02:15:49.840 --> 02:15:52.720
No one sold more records than him in the UK

1581
02:15:53.239 --> 02:16:02.000
a UK artist, so he he was the king of

1582
02:16:02.039 --> 02:16:10.359
the eighties, Shaken Stephens behind the Green Dole. There was

1583
02:16:10.399 --> 02:16:14.479
a time when I really loved listening to fifties music,

1584
02:16:15.560 --> 02:16:19.399
fifties and sixties like Rubber Ball Up and Bounty Back

1585
02:16:19.520 --> 02:16:24.960
to You Who, and some of that stuff that was

1586
02:16:24.960 --> 02:16:28.760
from my dad's that he had on these eight track tapes,

1587
02:16:29.000 --> 02:16:32.600
really old tapes that plug just pushed them in, but

1588
02:16:32.639 --> 02:16:36.799
there were good quality sound and he had them from

1589
02:16:36.799 --> 02:16:47.680
his childhood because my dad was born forty six I think, no, yes,

1590
02:16:47.920 --> 02:16:52.959
nineteen forty six my dad was born, so his childhood

1591
02:16:53.040 --> 02:16:56.520
was really through the fifties when he was listening to music,

1592
02:16:58.000 --> 02:17:04.040
and then he was I guess he turned fifteen in

1593
02:17:04.319 --> 02:17:08.799
nineteen sixty one, so it was like his late teens

1594
02:17:08.840 --> 02:17:17.200
and adult years, you know, in the sixties. So yeah.

1595
02:17:17.639 --> 02:17:19.680
I used to love listening to that, and I know

1596
02:17:19.719 --> 02:17:23.159
I think when we went on holiday, we went to Wales,

1597
02:17:23.920 --> 02:17:27.079
long long journey, so US kids would be in the

1598
02:17:27.120 --> 02:17:30.120
back of the car. There'd be a trailer on the back,

1599
02:17:32.600 --> 02:17:35.840
my dad would be driving. I think they'd take turns driving,

1600
02:17:37.280 --> 02:17:42.479
and he used to play these a lot of it.

1601
02:17:42.600 --> 02:17:45.600
There'd be a mixture of Beatles songs. That's a big

1602
02:17:45.639 --> 02:17:52.760
Beatles fan and like rock music. Gidget all aroun in

1603
02:17:53.319 --> 02:17:55.840
here on now? How are we that one? A lot

1604
02:17:55.840 --> 02:18:00.200
of songs like that which were really good for driving too.

1605
02:18:04.440 --> 02:18:06.520
I need to ask him one day what those songs were,

1606
02:18:06.520 --> 02:18:08.760
because a lot of them I couldn't even tell you.

1607
02:18:11.760 --> 02:18:15.200
Phinnix Snores did never tell you that? Okay, so I

1608
02:18:15.239 --> 02:18:19.559
fear I covered that. Anne asks me, do you play

1609
02:18:19.799 --> 02:18:28.399
any instruments? The answer is no. It's not a very

1610
02:18:28.600 --> 02:18:33.680
long answer to that one. I used to play. When

1611
02:18:33.719 --> 02:18:36.680
I was in junior school, I played the violin not

1612
02:18:36.840 --> 02:18:44.360
very well. When I was in high school, I played

1613
02:18:46.239 --> 02:18:48.399
I was in the Ciccrets and I played the bugle

1614
02:18:49.239 --> 02:18:54.440
not very well. And then I played the drums in

1615
02:18:54.479 --> 02:18:58.719
the Ciccretts not very well. Then I played the glocking

1616
02:18:58.840 --> 02:19:06.920
spill even worse us and then I what else did

1617
02:19:06.920 --> 02:19:12.319
I play? I'm sure I played something else. That's enough,

1618
02:19:12.360 --> 02:19:18.159
isn't it. I did. I did learn kind of learned

1619
02:19:18.159 --> 02:19:23.719
to play the guitar in the mid nineties, ninety six

1620
02:19:24.239 --> 02:19:29.319
ninety seven, not very well again, but I did learn

1621
02:19:29.360 --> 02:19:33.239
the chords, and I had this. Really I splashed out

1622
02:19:33.280 --> 02:19:37.159
a little bit on a nice guitar. It was I

1623
02:19:37.159 --> 02:19:39.239
think I spent like two hundred and fifty pounds on

1624
02:19:39.280 --> 02:19:42.159
this guitar, so it was a good quality. There was

1625
02:19:42.239 --> 02:19:44.959
quite a lot of money back then. It was good quality,

1626
02:19:45.920 --> 02:19:50.120
and the strings were good, the sound well. Basically, what

1627
02:19:50.440 --> 02:19:55.399
I decided is, if I'm going to sound a bit rubbish,

1628
02:19:56.399 --> 02:19:58.079
then I might as well do it on a nice guitar,

1629
02:19:59.040 --> 02:20:01.879
because even a rubbi sound sounds better on a good guitar.

1630
02:20:04.360 --> 02:20:10.639
And I figured out that I wasn't motivated to get this,

1631
02:20:10.840 --> 02:20:13.680
get to the sounds correct and get the chords right

1632
02:20:14.719 --> 02:20:18.600
if the guitar. If the guitar sounded rubbish as well,

1633
02:20:20.040 --> 02:20:22.280
So I kind of got a decent guitar with a

1634
02:20:22.319 --> 02:20:31.959
really nice sound, good strings, good quality. So it was

1635
02:20:32.040 --> 02:20:37.280
more enjoyable listening to it, and it was easier to

1636
02:20:37.399 --> 02:20:43.360
learn to play it because the sound was nice. So

1637
02:20:43.440 --> 02:20:47.639
when I did manage to get the chords right, it

1638
02:20:47.799 --> 02:20:55.239
sounded nice. It might not sounded correct, but it sounded nice.

1639
02:20:57.399 --> 02:21:01.600
But then I was sharing a flat. This was like nine,

1640
02:21:01.719 --> 02:21:06.360
late ninety six, ninety seven, early ninety seven, and I

1641
02:21:06.399 --> 02:21:08.840
had this guitar and my friend who was sharing a

1642
02:21:08.879 --> 02:21:14.079
flat with me, he really didn't seem to enjoy my practicing.

1643
02:21:15.120 --> 02:21:16.920
And remember he said to me all I can hear

1644
02:21:17.000 --> 02:21:20.239
is this, and it was like do.

1645
02:21:20.000 --> 02:21:21.799
Do do do do do do do do do do

1646
02:21:21.920 --> 02:21:24.319
do do do do do do do do do do

1647
02:21:24.319 --> 02:21:26.520
do do do do do do do do do do

1648
02:21:26.520 --> 02:21:28.520
do do do do do do do do do do

1649
02:21:28.520 --> 02:21:31.840
do do do do do do do do do do

1650
02:21:31.840 --> 02:21:33.440
do Do Do Do Do Do Do Do do do

1651
02:21:33.559 --> 02:21:35.879
do do Do do do do do do do do

1652
02:21:35.879 --> 02:21:38.159
Do Do Do do Do Do Do Do Do Do Do

1653
02:21:38.159 --> 02:21:40.559
Do Do Do Do do do do do do do do

1654
02:21:40.559 --> 02:21:41.239
do do do do do.

1655
02:21:42.959 --> 02:21:48.159
Do. He said that all I hear all day long,

1656
02:21:48.959 --> 02:21:50.440
do do do do do do do do do do

1657
02:21:50.639 --> 02:21:52.360
do do do do do do do do do do

1658
02:21:52.479 --> 02:21:55.239
do do And it was like I said, I'm practicing

1659
02:21:55.799 --> 02:22:00.200
he said, what for? I had no answer for that

1660
02:22:00.399 --> 02:22:04.000
is like, why are you practicing? Are you going to

1661
02:22:04.040 --> 02:22:04.639
be in a band?

1662
02:22:05.799 --> 02:22:05.840
No?

1663
02:22:06.959 --> 02:22:11.600
Are you? He got Sophie, He said, do something else,

1664
02:22:11.840 --> 02:22:16.200
Play a different song, a different tune. He really was,

1665
02:22:18.000 --> 02:22:22.840
I was annoying him a little bit. So I went

1666
02:22:22.920 --> 02:22:27.000
into my bedroom and I decided I was going to

1667
02:22:30.600 --> 02:22:33.399
play the same tune, but just try and do it

1668
02:22:33.559 --> 02:22:40.200
louder so he could really enjoy it. I tried. I

1669
02:22:40.319 --> 02:22:43.280
tried the malthforgan. So when I was working as a

1670
02:22:43.319 --> 02:22:46.879
security gul, I thought, you know what, I can learn

1671
02:22:46.920 --> 02:22:53.559
a new instrument. Malforgan's small. I've literally got twelve hours

1672
02:22:53.600 --> 02:22:57.799
in a night to just practice, so maybe I could

1673
02:22:57.840 --> 02:23:02.760
be quite good at this. But I realized once I

1674
02:23:02.840 --> 02:23:07.840
started that I didn't like it, so I never bothered.

1675
02:23:08.520 --> 02:23:13.520
I kind of gave it up. And then a few

1676
02:23:13.639 --> 02:23:18.159
years ago, quite a few probably six seven years ago,

1677
02:23:18.520 --> 02:23:22.000
I bought a ukulele. Still in my cupboard, still in

1678
02:23:22.079 --> 02:23:25.159
the same box that I bought it. I've had it

1679
02:23:25.239 --> 02:23:34.319
out about three times. It's still in there. And maybe

1680
02:23:34.399 --> 02:23:37.920
one day you might maybe you might not believe me.

1681
02:23:38.120 --> 02:23:41.120
Perhaps one day, maybe the next recording I do, I'll

1682
02:23:41.159 --> 02:23:43.680
get my ukulele out and I'll play it for you

1683
02:23:44.719 --> 02:23:46.479
when i's I play it for you. I don't know

1684
02:23:46.559 --> 02:23:51.840
how to play it. I never learned. I think i'd

1685
02:23:51.879 --> 02:24:01.559
need lessons I did. My stepmom did teach me a

1686
02:24:01.600 --> 02:24:05.280
bit of piano like chopsticks, you know, stuff like that.

1687
02:24:05.959 --> 02:24:08.440
But she did because she was I think she had

1688
02:24:08.440 --> 02:24:11.799
an a level in piano. She was very good, and

1689
02:24:11.959 --> 02:24:15.440
she taught me the basics. And at the time, I

1690
02:24:15.520 --> 02:24:20.879
could read music because I'd been playing the violin, so

1691
02:24:20.959 --> 02:24:22.879
I knew how to read music. So it was quite

1692
02:24:22.920 --> 02:24:27.680
easy to know where the keys were. In a sense

1693
02:24:28.120 --> 02:24:30.920
now I don't know because I've not read music for

1694
02:24:33.079 --> 02:24:38.840
quite some time. But back then, you know, it's quite easy.

1695
02:24:38.920 --> 02:24:41.559
But it's very difficult because in a sense of my

1696
02:24:41.760 --> 02:24:47.399
hands running little, the keyboard or the piano keys were

1697
02:24:47.520 --> 02:24:51.159
quite large. It wasn't like a it was one of

1698
02:24:51.239 --> 02:24:54.799
those pianos that you put against the wall. It's like

1699
02:24:54.879 --> 02:24:59.319
a proper old fashioned piano, but it wasn't. It wasn't,

1700
02:24:59.520 --> 02:25:04.600
you know, like huge piano. But there was a certain

1701
02:25:04.639 --> 02:25:08.040
amount of strength you needed to press down and I

1702
02:25:08.200 --> 02:25:09.719
just wasn't used to that. So it was a little

1703
02:25:09.719 --> 02:25:13.159
bit different because I was what probably ten at the time,

1704
02:25:13.760 --> 02:25:17.000
so it's very different. But I did like it, but

1705
02:25:17.200 --> 02:25:23.440
not enough to really get involved, which is a shame

1706
02:25:23.520 --> 02:25:28.239
because I do I do think to having a skill

1707
02:25:28.440 --> 02:25:34.280
like that, being able to play a musical instrument is

1708
02:25:34.479 --> 02:25:39.520
such an amazing skill to have, and bearing in mind

1709
02:25:39.680 --> 02:25:43.879
I've played multiple musical instruments over the years, not for

1710
02:25:43.959 --> 02:25:48.840
a long time, but I kind of had the opportunity.

1711
02:25:50.520 --> 02:25:54.440
If I was stuck at the violin, I could have

1712
02:25:54.520 --> 02:25:57.520
been I could have ended up being really good at it.

1713
02:25:59.120 --> 02:26:03.159
I did it for about a year. I was adequate,

1714
02:26:05.559 --> 02:26:08.520
but a year maybe a year. Yeah, I did it

1715
02:26:08.600 --> 02:26:11.920
for a while, but maybe I could have been really good.

1716
02:26:14.799 --> 02:26:18.639
But I quit. Like many things, I stopped doing it

1717
02:26:18.680 --> 02:26:20.879
because I didn't I don't know why. I didn't like

1718
02:26:20.959 --> 02:26:25.360
it anymore, but I was having lessons, unlike the drums

1719
02:26:25.440 --> 02:26:28.399
or the bugle or whatever. I actually went to lessons

1720
02:26:29.959 --> 02:26:33.840
I think twice a week at junior school for the violin,

1721
02:26:35.840 --> 02:26:37.920
and we did concerts and stuff like that.

1722
02:26:38.399 --> 02:26:38.559
You know.

1723
02:26:38.840 --> 02:26:42.639
So there's one one time I was on stage with

1724
02:26:42.840 --> 02:26:46.520
one other person playing the violin. My parents were watching,

1725
02:26:47.680 --> 02:26:51.120
and that was a bit nerve wracking because the orchestra

1726
02:26:51.319 --> 02:26:57.600
were all doing it together. Then suddenly it's almost harder

1727
02:26:57.680 --> 02:26:59.520
to do with someone than just do it on your own,

1728
02:26:59.600 --> 02:27:02.399
I found, because if I did it on my own,

1729
02:27:04.319 --> 02:27:07.639
it would just sound how it sounds, But to do

1730
02:27:07.719 --> 02:27:13.000
it with someone else, it's to have to be in sync.

1731
02:27:15.280 --> 02:27:17.959
We did it. I don't know how bad or good

1732
02:27:18.000 --> 02:27:20.479
it was. I've got no idea, but we managed to

1733
02:27:20.559 --> 02:27:26.680
do it. It's that is one thing that I wish

1734
02:27:26.719 --> 02:27:32.239
I kind of stuck at because I think I might

1735
02:27:32.280 --> 02:27:34.079
have been I think I had quite a good ear

1736
02:27:34.200 --> 02:27:42.239
for music, quite a good ear for tone, and potentially

1737
02:27:42.319 --> 02:27:47.079
I could have been quite good. Yeah, So I think

1738
02:27:47.159 --> 02:27:49.159
if I was, if I was going to start, which

1739
02:27:49.399 --> 02:27:52.639
which musical instrument would I have stuck with? If I

1740
02:27:52.680 --> 02:27:55.799
could kind of go back and do that, the violin

1741
02:27:56.319 --> 02:28:00.840
would be the one. The bugle was living I found.

1742
02:28:02.040 --> 02:28:05.959
I learned the bugle and it was just easy, and

1743
02:28:06.879 --> 02:28:12.239
the glocking spill difficult but doable. But it's very kind

1744
02:28:12.280 --> 02:28:15.280
of lots of different keys and remember which goes where.

1745
02:28:17.840 --> 02:28:23.200
The drums probably more enjoyable because I got to hit things, do.

1746
02:28:23.280 --> 02:28:26.879
A little little little do a little little do a

1747
02:28:26.920 --> 02:28:28.760
little little little little a little a.

1748
02:28:28.959 --> 02:28:35.159
Little I just I enjoyed it, but at the same

1749
02:28:35.239 --> 02:28:36.920
time it was a lot of hassle because the big

1750
02:28:37.159 --> 02:28:39.600
it was as big as me a drum. I was

1751
02:28:39.680 --> 02:28:41.760
like walking around with his finger that was really heavy

1752
02:28:42.680 --> 02:28:46.120
because I was I was like ten to eleven big

1753
02:28:46.200 --> 02:28:54.399
old things. So I would have preferred if I was

1754
02:28:54.440 --> 02:28:56.760
going to choose two instruments that I would have been

1755
02:28:56.840 --> 02:28:59.600
good at that if I you know, if I could

1756
02:28:59.680 --> 02:29:02.760
choose two instruments to be good at, it would be

1757
02:29:02.879 --> 02:29:08.399
the guitar or the piano. I've had multiple keyboards over

1758
02:29:08.440 --> 02:29:12.079
the years. I once bought a piano back in two

1759
02:29:12.120 --> 02:29:14.920
thousand and four, bought it and sold it then within

1760
02:29:15.040 --> 02:29:19.079
about three days back to the same person and lost

1761
02:29:19.120 --> 02:29:24.440
about one hundred quid. And yeah, it's one of those

1762
02:29:26.280 --> 02:29:35.639
moments of silliness. But I liked just have this idea

1763
02:29:35.760 --> 02:29:38.440
of like being good at something. I think that's what

1764
02:29:38.559 --> 02:29:40.360
it was. I wanted to be good at something, but

1765
02:29:40.440 --> 02:29:44.280
I never found anything that I was if I wasn't

1766
02:29:44.920 --> 02:29:50.479
interested enough in it to progress to a point of

1767
02:29:50.600 --> 02:29:53.600
being any good, or I just wasn't very good at it,

1768
02:29:56.600 --> 02:30:01.399
you know, it's I'd love to being a good breakdancer

1769
02:30:01.719 --> 02:30:07.760
or a brilliant breakdancer. I'm not a dancer. There's certain

1770
02:30:07.840 --> 02:30:10.040
things that I'm just that's not me. It wasn't.

1771
02:30:12.440 --> 02:30:12.600
You know.

1772
02:30:12.799 --> 02:30:14.600
It's kind of like it'd be good to be a

1773
02:30:14.719 --> 02:30:19.479
basketball player, but that would be I mean, I'm not

1774
02:30:19.559 --> 02:30:21.760
saying it wouldn't be impossible, but it would be very

1775
02:30:21.799 --> 02:30:25.159
difficult at five to eight to become a basketball player,

1776
02:30:25.719 --> 02:30:30.440
where most of them are like six' five. Plus you,

1777
02:30:30.520 --> 02:30:40.040
know there's a big. Advantage so, YEAH i think basketball

1778
02:30:40.159 --> 02:30:42.920
was the only sport THAT i thought was quite cool

1779
02:30:43.520 --> 02:30:46.520
because you, know chucking at getting a ball in a

1780
02:30:46.600 --> 02:30:49.680
basket or, hoop that was quite fun if there was

1781
02:30:49.719 --> 02:30:52.639
no one else. Around SO i quite enjoyed doing, that you,

1782
02:30:52.680 --> 02:30:55.200
know from a distance and just trying to get the ball.

1783
02:30:55.280 --> 02:30:57.719
In AND i could spend hours doing, that but not

1784
02:30:57.799 --> 02:30:59.840
if other people were. AROUND i didn't want anyone getting

1785
02:30:59.879 --> 02:31:02.479
an Way i'll try to get the ball off. Me

1786
02:31:03.479 --> 02:31:04.760
that just took the fun out.

1787
02:31:06.600 --> 02:31:07.200
Of it for.

1788
02:31:07.319 --> 02:31:12.200
Me so.

1789
02:31:12.360 --> 02:31:15.959
Yeah in, short really, NO i don't play any, instruments

1790
02:31:16.200 --> 02:31:20.920
but AND i never will. NOW i think those days are.

1791
02:31:20.920 --> 02:31:25.600
GONE i don't have any interest in playing instruments, now

1792
02:31:28.719 --> 02:31:33.959
BUT i very much admire people that. Can, YEAH i

1793
02:31:34.079 --> 02:31:40.319
do SO i suppose the THING i was best out

1794
02:31:40.399 --> 02:31:43.799
out of all the instruments THAT i did, play probably

1795
02:31:43.840 --> 02:31:46.440
would have been the, violin because that's the one THAT

1796
02:31:46.559 --> 02:31:53.840
i practiced the, most AND i also my family home

1797
02:31:54.000 --> 02:31:57.479
enjoyed it listening to, it to the. Screeching but that

1798
02:31:57.639 --> 02:31:59.479
is the ONE i practiced, most and it's the ONE

1799
02:31:59.520 --> 02:32:09.200
i was actually having musical lessons. For, anyway that seems

1800
02:32:09.239 --> 02:32:11.879
to bring us to the end of this, recording And

1801
02:32:11.959 --> 02:32:14.040
i'm going to go and get myself something to. EAT

1802
02:32:16.399 --> 02:32:18.719
i Hope i've answered your. QUESTIONS i know there's been a.

1803
02:32:18.760 --> 02:32:22.719
FEW i probably got off the subject a little bit

1804
02:32:22.799 --> 02:32:26.639
every now and. Then, APOLOGIES i apollow as my, friends

1805
02:32:28.040 --> 02:32:31.200
but thank you for. Listening remember to be kind to,

1806
02:32:31.239 --> 02:32:37.520
yourself because you do deserve to be happy and be

1807
02:32:37.639 --> 02:32:44.040
gentle with. Yourself you deserve to feel, safe lots of. Love.

1808
02:32:46.559 --> 02:33:07.200
Bye relax in a more deep and meaningful, way maybe

1809
02:33:07.479 --> 02:33:12.479
in a way that can not just allow you to

1810
02:33:12.840 --> 02:33:22.920
feel calmer now and throughout the time we spend together,

1811
02:33:23.479 --> 02:33:31.200
here not just relaxed at the end of the recording

1812
02:33:31.360 --> 02:33:36.120
when it's finished and you can enjoy that sense of

1813
02:33:37.639 --> 02:33:52.760
comfort and, peace but ALSO i think it would be

1814
02:33:52.959 --> 02:34:09.159
nice to have those feelings of relaxation continue for longer

1815
02:34:12.840 --> 02:34:22.639
after the recording has, ended so that you can still

1816
02:34:23.360 --> 02:34:33.600
benefit from listening to my, voice maybe in a few hours,

1817
02:34:33.760 --> 02:34:49.280
time perhaps, tomorrow and then by listening, regularly especially if

1818
02:34:49.319 --> 02:34:53.600
you find like some people do and myself as. WELL

1819
02:34:53.760 --> 02:35:00.840
i SOMETIMES i find one particular recording that really resonates with,

1820
02:35:01.040 --> 02:35:07.399
me AND i just listened to it over and over

1821
02:35:07.520 --> 02:35:21.040
again every, morning every. Evening there was this recording From

1822
02:35:22.959 --> 02:35:28.120
we're going back to about nineteen ninety. Nine it wasn't,

1823
02:35:28.239 --> 02:35:33.000
hypnosis but it was a guided. Visualizations it kind of

1824
02:35:33.159 --> 02:35:40.440
was hypnosis, really AND i managed to find it again

1825
02:35:41.280 --> 02:35:46.680
and it still has the same effect on. Me and

1826
02:35:46.959 --> 02:36:00.440
part of it was the person's voice relaxed, me just

1827
02:36:00.600 --> 02:36:07.639
felt so, peaceful And i'd look forward to listening to

1828
02:36:07.840 --> 02:36:20.040
her in the morning and in the. Evening AND i

1829
02:36:20.239 --> 02:36:29.360
knew before even pressing the play button that Since i've

1830
02:36:29.440 --> 02:36:33.719
done that pressed the play. Button this was in the

1831
02:36:33.840 --> 02:36:48.239
days OF cd players pressed the play. Button in, fact

1832
02:36:48.280 --> 02:36:52.239
it might have even been a tape tape. Recorder i'd

1833
02:36:52.319 --> 02:37:02.040
lie down on the bed and then even without necessarily

1834
02:37:03.200 --> 02:37:13.879
listening to her words BECAUSE i had them, memorized Really

1835
02:37:18.600 --> 02:37:24.239
it was as if my body knew exactly what to,

1836
02:37:24.360 --> 02:37:40.159
do and the muscles just almost went into automatic, relaxation

1837
02:37:51.000 --> 02:38:04.520
AND i remember my mind would slow. Down. Now, NOW

1838
02:38:05.200 --> 02:38:11.479
i was listening to this recording in the early days

1839
02:38:11.520 --> 02:38:19.760
of learning, hypnosis and long BEFORE i ever made any

1840
02:38:21.680 --> 02:38:27.120
videos or audio recordings, myself BECAUSE i didn't start doing

1841
02:38:27.159 --> 02:38:41.040
that till two thousand and, SIX i, KNEW i knew

1842
02:38:41.520 --> 02:38:54.200
how HELPFUL i found being able to just let, go

1843
02:38:57.319 --> 02:39:02.559
to have that trust in the person That i'm listening,

1844
02:39:02.600 --> 02:39:16.840
to knowing that it's going to be just as, relaxing

1845
02:39:16.959 --> 02:39:23.760
if not more. So each time you hear my, voice

1846
02:39:27.840 --> 02:39:39.399
you may feel the. Same some people have been listening

1847
02:39:39.520 --> 02:39:53.399
to me for over a, decade maybe not, solidly obviously

1848
02:39:53.479 --> 02:39:59.840
not twenty four hours a, day but maybe people come. Back,

1849
02:40:00.079 --> 02:40:15.280
yeah some people may be listen every. Day that's something

1850
02:40:15.360 --> 02:40:23.840
THAT i do which you may not realize by, listening

1851
02:40:28.440 --> 02:40:46.239
is WHEN i record these. Recordings, now for, EXAMPLE i

1852
02:40:46.559 --> 02:40:52.000
also am affected by the words.

1853
02:40:53.280 --> 02:40:53.520
THAT i.

1854
02:40:53.719 --> 02:41:05.200
Say so IF i set to you focus on your,

1855
02:41:05.319 --> 02:41:15.319
feet notice your feet, RELAXING i will be focusing on my.

1856
02:41:15.559 --> 02:41:37.680
FEET i will be noticing my feet. Relaxing IF i

1857
02:41:37.920 --> 02:41:44.479
said focus on your, hands and maybe notice the difference

1858
02:41:45.559 --> 02:41:55.879
between each, Hand perhaps notice the the air in the,

1859
02:41:56.040 --> 02:42:01.079
room the temperature of the. Room on the backs of your.

1860
02:42:01.239 --> 02:42:13.159
Hands you may start to notice what almost feels like

1861
02:42:13.239 --> 02:42:20.920
a very light, breeze even though there may not be

1862
02:42:21.159 --> 02:42:26.440
any type of breeze at all where you are right.

1863
02:42:26.520 --> 02:42:45.040
Now and as you become aware of your, Hands i'm

1864
02:42:45.239 --> 02:42:59.319
also aware of how relaxed my hands are feeling, now

1865
02:43:14.120 --> 02:43:19.920
and when it comes to potentially drifting off to, sleep

1866
02:43:21.040 --> 02:43:33.600
which may be the reason you're, LISTENING i also feel

1867
02:43:33.799 --> 02:43:48.639
drowsy WHEN i make these. RECORDINGS i also notice my mind.

1868
02:43:50.680 --> 02:44:11.000
Drifting in, fact at Times i've actually fallen asleep without even,

1869
02:44:11.200 --> 02:44:25.120
noticing and THEN i carry on. Talking and it's only

1870
02:44:25.399 --> 02:44:34.079
WHEN i listen back to do the EDITING i hear

1871
02:44:34.440 --> 02:44:43.559
snoring AND i, THINK i don't remember. SNORING i remember.

1872
02:44:43.760 --> 02:44:54.079
Talking was this snoring was a pig turned? Up that's

1873
02:44:54.120 --> 02:45:01.559
WHY i sound like WHEN i, snare HOW i get

1874
02:45:01.639 --> 02:45:15.040
really into the whole. EXPERIENCE i don't know how you,

1875
02:45:15.280 --> 02:45:28.399
feel how relaxed you feel in your, feet how relaxed

1876
02:45:32.200 --> 02:45:53.319
you feel in your. HANDS i have noticed more and

1877
02:45:53.559 --> 02:46:12.360
more that's more, relaxed deeper level of comfort you feel

1878
02:46:16.079 --> 02:46:35.799
the easier your breathing. Becomes it's almost like that additional muscle.

1879
02:46:36.000 --> 02:46:58.760
Relaxation so this allows you the breath easier without necessarily

1880
02:47:01.600 --> 02:47:29.200
focusing on your, breath, however being able to notice the

1881
02:47:29.639 --> 02:47:59.520
ease in which you breathe so, naturally you breathe so

1882
02:47:59.760 --> 02:48:01.479
very easily.

1883
02:48:02.520 --> 02:48:02.559
And.

1884
02:48:03.120 --> 02:48:49.479
Smoothly WHENEVER i imagine my breathing, improving When i've got

1885
02:48:49.600 --> 02:49:05.639
my eyes, CLOSED i tend to visualize a beautiful field

1886
02:49:08.360 --> 02:49:22.319
with trees and flowers producing all that life giving. Oxygen

1887
02:49:42.600 --> 02:49:58.079
it feels nice, to if nothing, else just taking some

1888
02:49:58.719 --> 02:50:41.399
time away from, everything enjoying that feeling of, peace serenity

1889
02:50:53.000 --> 02:51:25.200
with a joyful. Heart time seems to just drip, by

1890
02:51:29.760 --> 02:52:19.559
so very, slowly, relaxed so deeply, peaceful completely unattached to

1891
02:52:20.440 --> 02:53:17.399
any thoughts whatsoever in this, moment completely, free noticing that

1892
02:53:24.959 --> 02:54:11.440
your mind has slowed. Down slowed down because nothing really

1893
02:54:11.760 --> 02:54:42.319
requires your, attention you can enjoy the physical sensations of

1894
02:54:42.520 --> 02:54:54.959
allowing the stress to drip out of your, body to

1895
02:54:55.079 --> 02:55:18.600
appear out of every part of your, body and being

1896
02:55:19.120 --> 02:55:57.760
released from your. Brain in your, mind slowly but, surely

1897
02:56:04.639 --> 02:56:57.760
the muscle sing les relax, x so very deeply res so,

1898
02:56:58.280 --> 02:57:25.719
deeply and the, feelings the pleasant feelings in your arms and,

1899
02:57:26.000 --> 02:58:09.000
shoulders deepening each part of your body further and deeper and. Deeper,

1900
02:58:23.680 --> 02:58:54.079
noticine the feelings in the back of your, neck feelings

1901
02:58:54.319 --> 02:59:43.559
in your, wrists, muscles in front of your, BODY i all,

1902
02:59:43.760 --> 03:00:32.360
say feeling, peaceful. Deeply there's a sense of peace spreads

1903
03:00:32.840 --> 03:01:11.840
through your fairy. Core even when you focus on your.

1904
03:01:12.040 --> 03:02:10.799
Mind your mind becomes eve and, slower even, deeper, relaxing

1905
03:02:34.719 --> 03:03:34.920
so very, slow his, stomach peace fall in your. Stomach you're.

1906
03:03:35.159 --> 03:04:09.040
Back Notice notice how relaxed you'd now feel in the

1907
03:04:09.399 --> 03:04:42.559
hole of your. Back you spy from your brain all

1908
03:04:42.799 --> 03:04:50.360
the way down the middle of your, back sending and

1909
03:04:50.879 --> 03:05:24.600
receiving millions of messages every, day deep, comfort, increasing deeply,

1910
03:05:25.120 --> 03:06:30.879
relaxed une, legs spreading those signals down a spine.

1911
03:06:30.559 --> 03:06:31.399
Or cord.

1912
03:06:35.479 --> 03:06:54.360
Into. Air every part of your, body your shins and

1913
03:06:54.520 --> 03:07:46.079
your calf muscles were. Elbows feelings of peace and tranquility

1914
03:07:50.000 --> 03:08:03.520
spreading through your, body tips of your, toes to your,

1915
03:08:03.639 --> 03:08:27.840
eyes your fingers, pull wait till you lower back Lettinker,

1916
03:08:30.040 --> 03:09:40.239
rea the, tinker peace drifting mind just wandering. Away happy

1917
03:09:41.079 --> 03:10:21.520
to let, go let go, Completely let go so, tranquil

1918
03:10:45.680 --> 03:11:22.840
the whole body enjoying a sense of listening guy he for,

1919
03:11:23.159 --> 03:13:24.840
more pece enjoying the, space this space of peace and,

1920
03:13:25.239 --> 03:14:04.000
safety so very, fary relaxed as a.

1921
03:14:06.600 --> 03:14:51.319
AS a as a as assis.

1922
03:15:27.760 --> 03:15:52.440
Letting. Go maybe we can just focus on the different

1923
03:15:52.840 --> 03:16:27.319
parts of your, body just to note chis you foolhead

1924
03:16:27.600 --> 03:17:33.200
and your eyes muture so, loose noticing the sense of complete,

1925
03:17:33.799 --> 03:19:38.040
freedom absolute freedom to, day peace for, energy peace to

1926
03:19:38.360 --> 03:20:53.040
breathe so much easier. Loose you may have or may

1927
03:20:53.200 --> 03:21:54.280
not have noticed your mind drifting peaceful, more even more

1928
03:21:54.680 --> 03:22:19.200
deeply in the direction of total blissful, pace blissful, pace

1929
03:22:47.840 --> 03:24:46.959
terrefting o to, pace come so, calm letting, go peace

1930
03:24:47.920 --> 03:25:58.040
with mind rexed forty so, relax so. Relaxed your body

1931
03:25:58.799 --> 03:26:03.479
feels on me just, invisible.

1932
03:26:17.760 --> 03:26:18.760
So the very.

1933
03:26:19.000 --> 03:27:00.440
Relaxed i'm, peaceful so, pacil relax hm.

1934
03:27:02.319 --> 03:27:35.440
Like Sover.

1935
03:27:38.239 --> 03:27:45.040
And you could start to notice that you are feeling more,

1936
03:27:45.159 --> 03:27:57.280
relaxed even Though i've not purposely focused your mind upon.

1937
03:27:58.440 --> 03:28:04.600
That s it's a physical comfort that is growing within

1938
03:28:04.719 --> 03:28:13.520
you throughout your, body and your mind starts to slow,

1939
03:28:13.639 --> 03:28:25.600
down and that could be almost in recognition OF i

1940
03:28:25.719 --> 03:28:38.120
guess my speech not being particularly, fast and things just

1941
03:28:38.440 --> 03:28:51.239
generally feel. Calmer just by listening to my, voice you

1942
03:28:51.399 --> 03:28:58.239
give yourself an opportunity to take a break from the,

1943
03:28:58.360 --> 03:29:04.719
day take a break from your life as it, is

1944
03:29:08.159 --> 03:29:15.760
and to give yourself a, rest giving yourself permission to

1945
03:29:15.879 --> 03:29:21.120
take some time off and to allow your body to

1946
03:29:21.280 --> 03:29:30.959
relax and allow your mind to slow, down which in

1947
03:29:31.120 --> 03:29:38.879
turn releases the tension and he stresses that you had

1948
03:29:38.959 --> 03:29:48.719
in your. Body it's almost as if the parts of

1949
03:29:48.799 --> 03:30:00.719
your body just open, up allowing the negativity out and

1950
03:30:00.879 --> 03:30:08.360
at the same time replacing that negativity with positive heathing,

1951
03:30:08.959 --> 03:30:16.479
energy which then fills your body up and your mind

1952
03:30:16.959 --> 03:30:33.040
to also starts to appreciate those feelings of increasing, confidence

1953
03:30:36.920 --> 03:30:53.520
an almost uplifting, feeling positive, healing an energy that spreads

1954
03:30:53.959 --> 03:31:04.799
through your body like a wave of. Comfort and all

1955
03:31:04.879 --> 03:31:16.920
this comes from just allowing yourself a few, minutes maybe

1956
03:31:17.040 --> 03:31:19.680
half an, hour however long you want it to, be

1957
03:31:21.159 --> 03:31:33.079
to just rest and allow your mind and your body

1958
03:31:35.319 --> 03:31:48.799
to almost reset itself to the settings of comfort and, relaxation,

1959
03:31:51.399 --> 03:32:05.000
calmness which allows more room for feelings of pleasure and

1960
03:32:05.200 --> 03:32:15.280
happiness to move around your body and into your. Mind

1961
03:32:18.159 --> 03:32:23.280
almost as if your mind and your body are sinking,

1962
03:32:23.559 --> 03:32:37.000
together almost mirroring each, other with that growing positivity and,

1963
03:32:37.319 --> 03:32:48.239
calmness and it feels. Nice it really does feel nice

1964
03:32:50.159 --> 03:32:54.280
to know that you are the one that has allowed

1965
03:32:55.520 --> 03:33:11.479
yourself to feel more comfort and to experience more of

1966
03:33:11.719 --> 03:33:27.760
this deep relaxation spreading throughout your. Body and AS i

1967
03:33:28.239 --> 03:33:35.840
focus on each part of your, body you can notice

1968
03:33:36.040 --> 03:33:50.639
that that part becomes even more relaxed just by focusing on.

1969
03:33:50.760 --> 03:34:02.159
It it becomes even more calm and comfortable just by.

1970
03:34:02.399 --> 03:34:12.440
Focusing and AS i move down your, body starting at your,

1971
03:34:12.600 --> 03:34:20.799
head the parts that you've already focused on will continue

1972
03:34:22.200 --> 03:34:29.280
to relax, deeply and those parts that we've not yet

1973
03:34:29.479 --> 03:34:42.360
focused on or just automatically release any remain intention in

1974
03:34:42.520 --> 03:34:56.760
anticipation of even more comfort about to. Come, Now i'm

1975
03:34:56.799 --> 03:35:03.239
going to start by focusing on your. Forehead just being

1976
03:35:03.399 --> 03:35:12.040
aware of the feelings of your forehead and any background

1977
03:35:12.319 --> 03:35:19.159
sounds like Mister herbert the pigeon can just allow you

1978
03:35:19.360 --> 03:35:26.399
to feel even more. Relaxed just means you're in the.

1979
03:35:26.520 --> 03:35:34.799
Moment this isn't this isn't a sterile. Environment this is the.

1980
03:35:35.000 --> 03:35:42.879
WORLD i live in the, countryside so there's lots of

1981
03:35:44.440 --> 03:35:53.760
nature sounds, Around so as you focus on your, forehead

1982
03:35:55.799 --> 03:36:01.280
just notice how it becomes even more relaxed as you

1983
03:36:03.399 --> 03:36:10.280
focus only on my voice and that part of your.

1984
03:36:10.360 --> 03:36:21.440
Body moving down to your, eyes focusing on your, eyes

1985
03:36:23.600 --> 03:36:35.079
noticing how your eyelids feel so heavy yet so light

1986
03:36:36.159 --> 03:36:42.360
at the same, time and all the muscles around your

1987
03:36:42.440 --> 03:36:56.920
eyes relaxing. Completely moving your focus down to your, mouth your,

1988
03:36:57.040 --> 03:37:04.360
lips your, tongue your, teeth and your, combs the whole

1989
03:37:04.559 --> 03:37:19.120
of your mouth, relaxing calm and. Lease as you focus

1990
03:37:19.360 --> 03:37:26.879
now on your, jaw not just the parts of your

1991
03:37:27.000 --> 03:37:31.479
jaw near your mouth and your, chin but all the

1992
03:37:31.559 --> 03:37:35.959
way up the size of your face to your, ears

1993
03:37:38.200 --> 03:37:49.920
the hole of your, jaw feeding more relaxed.

1994
03:37:53.360 --> 03:37:53.399
And.

1995
03:37:53.680 --> 03:38:11.120
Calm focusing on your, neck the front of your neck

1996
03:38:11.319 --> 03:38:24.120
and your throat relaxing and loose and. Calm the side

1997
03:38:24.440 --> 03:38:29.319
of your, neck the right and the left side of

1998
03:38:29.399 --> 03:38:47.920
your neck relax and loose and. Calm and now the

1999
03:38:48.200 --> 03:38:54.920
back of your. Neck focusing on the back of your,

2000
03:38:55.079 --> 03:39:05.719
neck letting go of any tension that may have been there,

2001
03:39:05.959 --> 03:39:19.559
before and enjoying that sense of increasing comfort and release

2002
03:39:22.280 --> 03:39:26.280
that you can experience in the back of your, neck

2003
03:39:32.600 --> 03:39:39.000
moving down your back and moving either side of your

2004
03:39:39.239 --> 03:39:45.479
spine right from the top of your back all the

2005
03:39:45.600 --> 03:39:58.479
way down to the bottom of your back down to

2006
03:39:58.600 --> 03:40:08.760
your lower. Back and as you move up and down your,

2007
03:40:08.879 --> 03:40:15.360
spine you can feel the muscles either side of your

2008
03:40:15.440 --> 03:40:32.000
spine relaxing even. More and as those muscles, relax that

2009
03:40:32.360 --> 03:40:40.440
sense of comfort starts to spread outwards from your spine

2010
03:40:43.000 --> 03:40:49.719
into both sides of your, back the top of your,

2011
03:40:49.840 --> 03:40:56.600
back the, middle and your lower. Back and as you

2012
03:40:56.879 --> 03:41:06.639
scan gently in slowly up and down your, back there's

2013
03:41:06.680 --> 03:41:12.000
the muscles in the top of your back relax and become.

2014
03:41:12.280 --> 03:41:21.200
Looser the muscles in the middle of your back also

2015
03:41:22.799 --> 03:41:31.799
seem to just almost divide from each, other separating and almost,

2016
03:41:32.200 --> 03:41:44.280
Melting and in your lower back there seems to be

2017
03:41:44.360 --> 03:41:46.680
an extra special feeling.

2018
03:41:50.239 --> 03:41:50.280
Of.

2019
03:41:50.520 --> 03:42:02.120
Comfort the spreads into your, hips sit down your lower,

2020
03:42:02.280 --> 03:42:10.600
back into your, hips into the area where your cocksicks,

2021
03:42:10.680 --> 03:42:19.120
are and into your, buttocks and all those muscles that

2022
03:42:20.040 --> 03:42:32.360
spread from your lower back into your hip area start to,

2023
03:42:32.719 --> 03:42:49.799
melt start to really let, go and even nowhere about

2024
03:42:49.959 --> 03:42:56.000
to focus on your, shoulders your back and your spine

2025
03:42:57.040 --> 03:43:13.799
will continue till let, go continue to relax so, calmly

2026
03:43:18.479 --> 03:43:23.440
and as you focus on your, shoulders you may notice

2027
03:43:23.639 --> 03:43:47.799
that they're already feeding really, loose they're already feeding, calm

2028
03:43:54.159 --> 03:44:05.120
and they're feeding those. Muscles the move from your neck

2029
03:44:06.559 --> 03:44:31.559
into your shoulders feel so soft and, gentle so smooth and,

2030
03:44:31.959 --> 03:44:55.000
calm and the feeling in your shoulders seems to spread

2031
03:44:55.920 --> 03:45:03.520
deep into your. Shoulders that's sense of, relaxation not just

2032
03:45:05.719 --> 03:45:18.000
traveling deeply into your, muscles but also relaxing the bones

2033
03:45:24.000 --> 03:45:30.639
and moving all the way to underneath your, arms relaxing

2034
03:45:32.479 --> 03:45:37.280
that whole area between the tops of your shoulders and

2035
03:45:37.479 --> 03:45:55.000
underneath your. Arms He then you feel so relaxed and

2036
03:45:55.239 --> 03:46:10.799
comfortable in your, shoulders which sends that deep healing message

2037
03:46:16.159 --> 03:46:27.799
into your. Arms and you may feel almost as if

2038
03:46:27.879 --> 03:46:34.399
your arms are not even, there because they're so, relaxed

2039
03:46:37.600 --> 03:47:23.760
so deeply, relaxed so so, calm so pose not feeling

2040
03:47:24.120 --> 03:47:39.399
spreading all the way down your, arms two, elbows including

2041
03:47:41.079 --> 03:48:16.040
your elbows circumfort spreads or away intoists of, forearments induists so,

2042
03:48:16.479 --> 03:48:31.920
heavy yet at this same time so light.

2043
03:48:34.959 --> 03:48:35.000
And.

2044
03:48:35.760 --> 03:49:02.120
Gentle for sif.

2045
03:49:04.239 --> 03:49:32.040
Now on your, hands, hands.

2046
03:49:37.879 --> 03:49:40.680
So peaceful.

2047
03:49:41.760 --> 03:49:43.280
In your, hands.

2048
03:50:01.360 --> 03:50:20.399
There's a sense of real. Peace it just seems to

2049
03:50:24.680 --> 03:51:03.120
feel so familiar when your hands relax deeply feels a

2050
03:51:03.399 --> 03:52:11.559
thing is a, thing is slight, less your finger, tips

2051
03:52:40.159 --> 03:52:57.920
moving your attention to the front of your, body so,

2052
03:52:58.520 --> 03:54:37.360
comfortable move on your, focus your, legs what muscles in your,

2053
03:54:37.639 --> 03:55:01.680
thighs your, knees, sir, Relaxed.

2054
03:55:07.399 --> 03:55:33.000
Hm.

2055
03:55:27.959 --> 03:57:36.639
You carve mussels and just shins compusy four and the

2056
03:57:36.879 --> 03:57:57.840
faathing in your. Feet so, peaceful so, calm so, peaceful

2057
03:58:05.000 --> 03:58:49.600
sircom so, peaceful sycom so peace for.

2058
03:58:58.399 --> 03:59:00.159
Rec and.

2059
03:59:05.319 --> 03:59:06.600
Peace for.

2060
03:59:10.440 --> 03:59:10.479
So.

2061
03:59:11.120 --> 03:59:26.200
Calm allowing that deep relaxation to spread your chest and

2062
03:59:26.360 --> 03:59:27.600
your stomach.

2063
03:59:30.879 --> 03:59:32.319
So, real.

2064
03:59:40.200 --> 03:59:41.159
Letting go.

2065
03:59:43.280 --> 03:59:43.319
Of.

2066
03:59:45.319 --> 04:00:02.639
Everything So i'm gonna start counting down, now from twenty

2067
04:00:03.000 --> 04:00:11.159
down to. One you can imagine in a way it's

2068
04:00:11.360 --> 04:00:18.040
like just walking down some steps and each step or twenty,

2069
04:00:18.200 --> 04:00:27.319
steps and each step represents a level of, comfort each

2070
04:00:27.479 --> 04:00:43.399
step represents a deepening of that, comfort and the fervies

2071
04:00:43.879 --> 04:00:48.799
you walk down those steps that are deeper and more

2072
04:00:48.840 --> 04:02:05.840
relaxed you feel so starting with number twenty, twenty, nineteen eighteen,

2073
04:02:43.760 --> 04:09:48.120
seventeen siksting eight fourty four two two well five foo

2074
04:10:53.479 --> 04:20:46.840
nine hey seven three five four four two f One,

2075
04:21:36.719 --> 04:21:53.760
now as you focus on your, eyes we're gonna count

2076
04:21:53.920 --> 04:22:05.200
down from ten douts. One focus in just on your,

2077
04:22:05.360 --> 04:22:17.159
eyes your, eyelids the muscles around your, eyes your eye waves,

2078
04:22:17.280 --> 04:22:36.079
themselves a whole area that makes up your. Eye and

2079
04:22:36.319 --> 04:22:44.200
as we count down from ten down to, one whilst

2080
04:22:44.479 --> 04:22:57.799
focus in on your, eyes you'll become twice is relaxed

2081
04:23:00.079 --> 04:23:13.079
with each number counting, down and you may find the

2082
04:23:13.239 --> 04:23:19.200
all you want to do is just drift off to.

2083
04:23:19.399 --> 04:23:28.760
Sleep and if that's what you, want then just allow

2084
04:23:28.840 --> 04:23:43.799
yourself to do. That, now focusing on your, Eyes i'm

2085
04:23:43.879 --> 04:23:53.840
going to begin counting down from ten down to one right.

2086
04:23:53.959 --> 04:31:32.520
Now two nine eight seven s five four three two.

2087
04:33:00.399 --> 04:33:21.799
One so counting down from ten to one ten nine

2088
04:33:23.479 --> 04:33:37.840
eight seven six five four three.

2089
04:33:40.520 --> 04:33:40.720
Two.

2090
04:33:43.400 --> 04:33:53.200
One and maybe that was a bit too quick in

2091
04:33:53.360 --> 04:33:57.400
order to. Relax maybe it's a bit too fast for

2092
04:33:57.479 --> 04:34:07.279
you to notice the calming of your, body maybe even

2093
04:34:07.520 --> 04:34:11.159
a little bit of pressure, There like you're counting down

2094
04:34:11.279 --> 04:34:13.720
from ten to. One would you expect me to? Do,

2095
04:34:14.040 --> 04:34:19.319
man expect me TO sti go floppy just because you're counting.

2096
04:34:19.479 --> 04:34:28.439
Down we could try it, again but this TIME i

2097
04:34:28.520 --> 04:34:35.680
go this. Lower this, time as you focus on the

2098
04:34:35.840 --> 04:34:39.959
whole of your body before we focus on your. Legs

2099
04:34:42.400 --> 04:34:51.599
just notice how your body does start to feel more

2100
04:34:52.040 --> 04:35:22.799
relaxed with every number THAT i countdown ten, nine, eight, seven,

2101
04:35:31.959 --> 04:36:46.639
six five four, three, yeah two, One and just notice

2102
04:36:46.959 --> 04:36:58.919
how how you feel, generally how your body. Feels it's

2103
04:36:58.959 --> 04:37:10.159
not necessarily about counting down from ten to. One it's

2104
04:37:10.279 --> 04:37:27.439
that space that you, have that space between being active

2105
04:37:29.799 --> 04:37:38.959
physically or mentally to just sitting or lying down and

2106
04:37:39.240 --> 04:37:44.040
just being, there not doing, anything not saying, anything or

2107
04:37:44.880 --> 04:37:50.560
needing to think about. Anything so that opens up a,

2108
04:37:50.720 --> 04:37:54.959
space you, know a bit of a, space a. Gap

2109
04:38:01.240 --> 04:38:04.759
and the MORE i camped down from ten to, one

2110
04:38:05.919 --> 04:38:12.439
the bigger that gap. Becomes so there's that gap of,

2111
04:38:13.439 --> 04:38:25.000
calmness of, comfort. Relaxation it's a nice, feeling.

2112
04:38:30.200 --> 04:38:31.520
And it moves.

2113
04:38:32.680 --> 04:38:42.599
Those stresses or discomforts physically or, emotionally moves them. Away

2114
04:38:49.360 --> 04:38:50.360
allows you.

2115
04:38:53.040 --> 04:38:53.560
To just.

2116
04:38:56.520 --> 04:39:02.959
Slow, down someone to count again from ten down to,

2117
04:39:03.080 --> 04:39:13.279
one and notice that gap widening the. Gap and as it,

2118
04:39:13.400 --> 04:39:19.880
widens it's almost like the distress and attention falls into

2119
04:39:20.000 --> 04:39:35.720
the gap and gives you that, distance.

2120
04:39:37.200 --> 04:39:37.240
That.

2121
04:39:37.560 --> 04:41:35.119
Space now ten nine, eight, seven, six five four three two. One,

2122
04:41:46.639 --> 04:42:06.799
now how does your body feel? Now can you notice

2123
04:42:07.040 --> 04:42:44.880
that you feeling, calmer the feeling more relaxed as we

2124
04:42:45.040 --> 04:43:05.159
now focus on your, legs just your. Legs. Mhm we're

2125
04:43:05.240 --> 04:43:24.680
just going to start with focusing on your. Thighs of,

2126
04:43:24.799 --> 04:43:28.919
course it's not the most exciting thing to be, doing

2127
04:43:29.720 --> 04:43:36.119
Because i'm, sure like most of your body is not

2128
04:43:36.159 --> 04:43:48.360
a lot going on right. Now just focusing on the

2129
04:43:48.479 --> 04:43:54.520
whole of your, thighs the tops of your, thighs the

2130
04:43:54.840 --> 04:44:01.840
sides of your, thighs the bottoms of your, thighs your outer,

2131
04:44:02.040 --> 04:44:07.119
thighs and your inner. Thighs basically the whole of your

2132
04:44:07.200 --> 04:44:16.119
thigh that leads into your hip and it goes down

2133
04:44:16.279 --> 04:44:25.919
to your knee. Joints, now this is a big. Area

2134
04:44:30.400 --> 04:44:35.360
it's a very heavy. Area it's very, strong probably the

2135
04:44:35.479 --> 04:44:50.159
strongest muscles in your body or in your. Thighs BUT

2136
04:44:50.200 --> 04:44:58.159
i don't think we perhaps give enough attention to our.

2137
04:44:58.279 --> 04:45:12.200
Thighs perhaps we don't acknowledge how important our thighs are

2138
04:45:15.279 --> 04:45:32.080
to our, lives how much they actually do for us

2139
04:45:35.959 --> 04:45:46.319
all for our. Lives and it may seem sound really,

2140
04:45:46.400 --> 04:45:51.720
weird BUT i think that all of our body, parts

2141
04:45:54.639 --> 04:46:02.360
especially our, thighs need SOME, tlc a bit of love

2142
04:46:02.560 --> 04:46:21.680
shone a bit of. ACKNOWLEDGMENT i thank you gratitude for

2143
04:46:21.799 --> 04:46:30.680
what our thighs do for. Us AND i know this

2144
04:46:30.959 --> 04:46:36.880
may sound a bit. Strange maybe you, think why AM?

2145
04:46:36.919 --> 04:46:40.439
I SURELY i should be out in the garden hugging

2146
04:46:40.520 --> 04:46:48.400
a tree or. Something, well it's hard to set a

2147
04:46:48.479 --> 04:46:51.599
microphone up on a. Tree that's Why i'm doing this.

2148
04:46:51.759 --> 04:46:55.520
Indoors OTHERWISE i would be outside hugging a. Tree NOW

2149
04:46:55.639 --> 04:47:04.279
i can't see the television from the. Tree if you

2150
04:47:04.400 --> 04:47:09.599
move down to your knees gain such an important. Part

2151
04:47:13.919 --> 04:47:18.759
AND i think we don't Necessarily i'll speak for myself,

2152
04:47:18.840 --> 04:47:26.319
HERE i don't necessarily appreciate all that my knees do

2153
04:47:26.520 --> 04:47:32.560
for me UNTIL i have a problem with my. Knee it's,

2154
04:47:32.599 --> 04:47:37.680
occasionally IF i ever maybe i'll bash it or it's

2155
04:47:37.880 --> 04:47:44.360
aching for some. Reason it's then THAT i realize how

2156
04:47:44.560 --> 04:47:48.439
much it. Does you, know the benefit of being able

2157
04:47:48.520 --> 04:47:57.040
to use my legs without any kind of physical discomfort

2158
04:47:58.639 --> 04:48:06.959
is a beautiful thing that's possibly not appreciated until it's temporarily.

2159
04:48:07.720 --> 04:48:16.000
Removed you know that's. Comfort but as you focus on your,

2160
04:48:16.080 --> 04:48:24.000
knees regardless of how your knees, feel you can have

2161
04:48:24.159 --> 04:48:30.200
that sense of gratitude and love to your knees for

2162
04:48:30.439 --> 04:48:42.799
all that they do for, you and you can still

2163
04:48:42.919 --> 04:48:47.080
have that attention on your thighs and maybe notice how

2164
04:48:47.119 --> 04:48:56.360
your thighs. Feel maybe you've noticed that they are relaxing

2165
04:48:59.000 --> 04:49:12.279
more deeply as you focus now on the bottoms of your,

2166
04:49:12.319 --> 04:49:17.000
legs your, shins and your calf muscles and the bones

2167
04:49:18.040 --> 04:49:24.880
between your knees and your, feet incorporating of, course your.

2168
04:49:25.000 --> 04:49:36.959
Ankles so. Important you, know anyone that's had even like

2169
04:49:37.119 --> 04:49:44.000
the slightest sprain of an ankle knows how how much

2170
04:49:44.159 --> 04:49:54.000
we take our ankles for. Granted and it's kind of

2171
04:49:54.080 --> 04:49:58.560
strange in a way when you think. That you, know,

2172
04:49:58.959 --> 04:50:02.799
logically our wrists are a lot thinner than the rest

2173
04:50:02.840 --> 04:50:07.439
of our, arms which is, okay it DOESN'T i can't

2174
04:50:07.439 --> 04:50:10.919
see any problem with that because we're just picking stuff.

2175
04:50:11.000 --> 04:50:18.279
Up but our ankles so much thinner than the rest

2176
04:50:18.319 --> 04:50:28.959
of our, legs and from a physics perspective or logical

2177
04:50:29.080 --> 04:50:33.200
even it doesn't really make sense that all this weight

2178
04:50:34.840 --> 04:50:42.000
would ultimately be resting on your ankles then leading to your.

2179
04:50:42.080 --> 04:50:55.360
Feet that thin, area thin. Bone, yeah it does so

2180
04:50:55.560 --> 04:51:02.240
much great, work supports. Us it's our body for a,

2181
04:51:02.360 --> 04:51:16.720
lifetime helps us to, balance it helps you to get

2182
04:51:16.759 --> 04:51:25.880
her around and be. Mobile and there's the calf. Muscles of,

2183
04:51:26.000 --> 04:51:33.799
course WHEN i was, YOUNGER i couldn't see the point

2184
04:51:33.840 --> 04:51:38.599
in calf. Muscles it didn't seem to do. Anything, okay

2185
04:51:39.720 --> 04:51:43.279
IF i walked around on, tiptoes then my calf muscles

2186
04:51:43.319 --> 04:51:46.840
get some. Work but of course that's not. True the

2187
04:51:46.959 --> 04:51:51.360
calf muscles are being used whenever we use our, legs

2188
04:51:56.959 --> 04:52:09.560
and your shins there to protect your lower, legs shaped

2189
04:52:09.599 --> 04:52:14.319
in a, way almost as a protector for the, bone

2190
04:52:21.919 --> 04:52:33.799
leading of course to your ankles and your. Feet but

2191
04:52:33.919 --> 04:52:35.799
we're not going to focus on your. Feet we're just

2192
04:52:35.880 --> 04:52:42.040
going to focus on the. Legs AND i realize that

2193
04:52:42.200 --> 04:52:46.520
now That i've mentioned your, feet it'll probably focusing on them,

2194
04:52:46.599 --> 04:52:49.919
Anyway so MAYBE i should focus on your feet a little.

2195
04:52:49.919 --> 04:52:58.319
Bit you can have them in your awareness the same

2196
04:52:58.400 --> 04:53:02.880
as you have your thighs in your. Awareness even though

2197
04:53:02.919 --> 04:53:06.639
we haven't been focusing on your thighs for a few,

2198
04:53:06.720 --> 04:53:17.639
minutes we've been focusing on your, ankles there's still that

2199
04:53:19.080 --> 04:53:33.599
sensation of comfort in your, thighs and there's that movement

2200
04:53:35.200 --> 04:53:44.680
of energy because the thighs hold lots of different. Sensations of,

2201
04:53:44.799 --> 04:53:49.639
course there's the, muscles the big straw muscles that we

2202
04:53:49.840 --> 04:54:03.319
have in our. Thighs but the skin on the outside

2203
04:54:03.360 --> 04:54:08.439
of the, thighs as in the outside of all of our,

2204
04:54:08.479 --> 04:54:20.479
body can be very, sensitive sensitive to the, touch sensitive to.

2205
04:54:20.639 --> 04:54:34.799
Temperature and inside your thighs the, bones there's the, muscle

2206
04:54:35.040 --> 04:54:40.119
there's the, blood, vessels the arch, trees all this stuff

2207
04:54:40.279 --> 04:54:48.919
that's inside your. Thighs AND i guess sometimes it'd be

2208
04:54:49.080 --> 04:54:53.200
nice if you could actually put your fingers inside your

2209
04:54:53.279 --> 04:54:58.639
thighs and a, message so you can message on the

2210
04:54:58.799 --> 04:55:02.759
outside of but to be able to get deep into the,

2211
04:55:02.880 --> 04:55:07.720
muscles and to be able to just massage inside your,

2212
04:55:07.799 --> 04:55:14.720
thighs message in the bones of your, leg massage in

2213
04:55:17.319 --> 04:55:27.880
all the, veins and just gently healing your, thighs and

2214
04:55:28.000 --> 04:55:34.599
you could move down message and inside your, knees just

2215
04:55:34.799 --> 04:55:41.479
message in those, bones but with healing, fingertips spreading that

2216
04:55:41.880 --> 04:55:52.639
healing energy deep into the joints of your. Knees of,

2217
04:55:52.759 --> 04:55:56.319
course there's the back of your your, knee you, know

2218
04:55:56.400 --> 04:56:03.200
the inside crease where your knee. Is it's a very sensitive.

2219
04:56:03.319 --> 04:56:09.959
Area it feels very nice when you stroke. It that

2220
04:56:10.159 --> 04:56:14.200
might be because it's an area that's not really touched very.

2221
04:56:14.240 --> 04:56:23.000
Often it's almost like a hidden, part that crease in your.

2222
04:56:23.119 --> 04:56:29.560
Legs it's almost it's like a part that has a,

2223
04:56:29.720 --> 04:56:40.439
sensitivity which is a little bit. Different of, course it's

2224
04:56:40.560 --> 04:56:51.840
protected by your. Legs so you can imagine putting your

2225
04:56:51.959 --> 04:57:01.520
fingers into that crease in your, legs that fold in

2226
04:57:01.639 --> 04:57:05.599
between your. Legs you can just message with your. Fingertips

2227
04:57:06.759 --> 04:57:13.560
image your fingertips going, inside massage in the muscle tissue

2228
04:57:18.159 --> 04:57:24.319
you can, cause field the bones of your, knees healing

2229
04:57:24.599 --> 04:57:37.279
through your, fingertips and then as you go down to

2230
04:57:37.360 --> 04:57:40.200
your calf. Muscles now that's the Part i'd like to

2231
04:57:40.240 --> 04:57:46.119
be able to really put my fingertips deep inside my calf,

2232
04:57:46.240 --> 04:57:57.439
muscles massage in every single tissue of that, muscle healing every,

2233
04:57:57.680 --> 04:58:10.000
part and then doing the same for my, shins massaging

2234
04:58:10.159 --> 04:58:17.720
and gently stroking the, bones gently stroking, them hewing in

2235
04:58:17.799 --> 04:58:24.959
a loving, way because they deserve to be treated as

2236
04:58:25.080 --> 04:58:29.080
the precious bones that they. Are because our legs are

2237
04:58:29.159 --> 04:58:32.560
so precious as in all the other parts of our,

2238
04:58:32.599 --> 04:58:37.919
body and more precious than anyture.

2239
04:58:39.880 --> 04:58:40.119
On the.

2240
04:58:40.200 --> 04:58:56.560
Planet when you start to think about your legs in

2241
04:58:56.680 --> 04:59:08.080
this way it can change your. Perspective it might sound

2242
04:59:08.119 --> 04:59:15.000
a bit a bit silly to start with the idea

2243
04:59:15.119 --> 04:59:23.000
of having love for your, legs shown appreciation for your,

2244
04:59:23.119 --> 04:59:29.959
thighs wanting to be able to put your hands in

2245
04:59:30.119 --> 04:59:38.680
your thighs and massage the muscles and the, bones and

2246
04:59:38.840 --> 04:59:44.360
to get your fingers deep in, there releasing all, tension

2247
04:59:47.240 --> 04:59:55.840
just to show how much you care about your, legs

2248
04:59:56.720 --> 05:00:00.680
how much you care for what your legs do for you,

2249
05:00:02.279 --> 05:00:14.680
regularly your, knees your, calves your, ankles the strength of your,

2250
05:00:14.799 --> 05:00:22.919
ankles considering how thin they are compared to the rest

2251
05:00:22.959 --> 05:00:31.959
of your, legs especially your. Thighs, yeah they're so, strong so,

2252
05:00:32.240 --> 05:00:46.840
flexible absolutely amazing. Things your ankles are truly a gift

2253
05:00:49.159 --> 05:00:57.599
because of what they do for, you supporting all that,

2254
05:00:57.959 --> 05:01:04.599
weight regardless of how what weight you, are even if

2255
05:01:04.599 --> 05:01:09.479
you only ate, stone there's still a lot of weight

2256
05:01:09.759 --> 05:01:16.439
for these little. Ankles, Now i'm a lot heavier than

2257
05:01:16.479 --> 05:01:26.439
each stone double, down yet my ankles support my body

2258
05:01:27.200 --> 05:01:33.799
all the. Time orthough they do give off a sigh

2259
05:01:33.799 --> 05:01:39.560
of relief WHEN i sit. Down that's got my whole legs.

2260
05:01:39.639 --> 05:01:48.799
Do my feet feet also go and my toes Clap

2261
05:01:50.000 --> 05:02:18.479
we're so. Happy your legs really are. Amazing AND i

2262
05:02:18.639 --> 05:02:25.520
know that about talking about your legs is probably possibly

2263
05:02:25.759 --> 05:02:30.439
among the most most boring things you've ever heard anyone. Say,

2264
05:02:31.360 --> 05:02:38.840
possibly but boring or, not EVERYTHING i said is. True

2265
05:02:41.279 --> 05:02:56.119
your legs are. Amazing your legs deserve not just, respect

2266
05:03:01.959 --> 05:03:14.279
they deserve to relax. Deeply they deserve to take some

2267
05:03:14.520 --> 05:03:20.520
time out of the day to just let go. Completely

2268
05:03:38.439 --> 05:03:56.279
the legs really can. Relax and because the legs are

2269
05:03:56.479 --> 05:04:02.000
so such a, most you, know very important part of your.

2270
05:04:02.040 --> 05:04:05.880
Body when you relax your, legs the rest of your

2271
05:04:05.919 --> 05:04:25.479
body also naturally follows in that journey of. COMFORT i

2272
05:04:25.560 --> 05:04:30.279
can feel it in my. Hips my hips feel really,

2273
05:04:30.439 --> 05:04:37.919
loose and also in my lower back as. Well my

2274
05:04:38.080 --> 05:04:43.799
lower back really feels it feels, stretched even Though i'm

2275
05:04:43.919 --> 05:04:50.119
just sitting in a chair and there's no stretching as

2276
05:04:50.159 --> 05:04:53.159
far As i'm aware That i'm. Doing but it's almost

2277
05:04:53.200 --> 05:04:57.000
as if the muscles are just relaxed so much that

2278
05:04:57.119 --> 05:05:05.639
there is a natural stretch as the tension has reduced a.

2279
05:05:05.799 --> 05:05:25.080
Lot And i'm now going to count down from ten

2280
05:05:25.279 --> 05:05:36.200
down to, one and you can continue to feel wonderfully.

2281
05:05:36.319 --> 05:06:08.360
Relaxed ten nine eight seven, six, five four three.

2282
05:06:12.279 --> 05:06:12.479
Two.

2283
05:06:16.840 --> 05:06:34.680
One. Relax So i'm just going to count down from

2284
05:06:34.799 --> 05:06:39.279
five down to. One and as a, countdown if you

2285
05:06:39.439 --> 05:06:46.319
just focus on the, numbers just the numbers counting, down

2286
05:06:47.400 --> 05:06:56.520
and notice how you feel in this moment as you

2287
05:06:56.680 --> 05:07:04.200
hear the numbers counting, down knowing that those numbers counting

2288
05:07:04.279 --> 05:07:14.439
down represent you feeling, calmer not just in your, body

2289
05:07:14.599 --> 05:07:22.599
but also relaxing your. MIND i just notice how you.

2290
05:07:22.680 --> 05:07:29.279
Feel there's nothing to, do there's nothing to, say there's

2291
05:07:29.400 --> 05:08:12.919
nothing to think, about starting with number, five, four three two. One,

2292
05:08:22.360 --> 05:08:34.200
now as you notice the gradual letting go of the

2293
05:08:34.360 --> 05:08:42.000
tension in your, body you may also begin to notice

2294
05:08:42.119 --> 05:08:50.959
and be aware of how your mind is starting to slow.

2295
05:08:51.080 --> 05:09:00.159
Down this is just a natural thing that. Happens it's

2296
05:09:00.159 --> 05:09:05.279
not really a special. Procedure it's just natural because as

2297
05:09:05.400 --> 05:09:12.680
your body, relaxes your mind also starts to. Relax and

2298
05:09:12.799 --> 05:09:16.279
the more your mind, relaxes the more your body. Relaxes

2299
05:09:16.439 --> 05:09:26.919
it's just a continuous circle of. Relaxation and is that

2300
05:09:28.200 --> 05:09:36.080
calmness that comes from relative. Quietness you, know even even

2301
05:09:36.119 --> 05:09:43.080
if there's background sounds either your side, online it's still

2302
05:09:43.599 --> 05:09:48.840
going to be quite. Calm you, know you haven't got

2303
05:09:48.919 --> 05:09:54.080
the television. On there's no music in the background unless

2304
05:09:54.080 --> 05:10:01.520
you're listening to the. Recording with, music of, course you're

2305
05:10:01.680 --> 05:10:03.799
very likely not going to be sitting in a room

2306
05:10:03.880 --> 05:10:08.439
with other. People of course you might, be but generally

2307
05:10:08.599 --> 05:10:11.479
it's more ideal if you can do this on your,

2308
05:10:11.560 --> 05:10:23.040
own so no, distractions and when you stop thinking about,

2309
05:10:23.159 --> 05:10:40.040
stuff relaxation automatically, rises a sense of comfort starts to,

2310
05:10:40.119 --> 05:10:49.240
grow and without trying to build it up into something

2311
05:10:50.639 --> 05:11:03.680
fantastical or something, magical this is just attrual, process something

2312
05:11:03.840 --> 05:11:06.000
that's easy.

2313
05:11:08.040 --> 05:11:08.080
To.

2314
05:11:08.200 --> 05:11:14.959
Accomplish in, fact it's almost you, know the sense of

2315
05:11:15.240 --> 05:11:22.360
relaxing completely happens really when you put no effort into.

2316
05:11:22.479 --> 05:11:28.759
It it's not something that you can really. Force it's

2317
05:11:28.840 --> 05:11:38.400
something that happens. Naturally and part of the process of

2318
05:11:40.080 --> 05:11:52.000
this recording and others is simply two allow you to

2319
05:11:52.159 --> 05:12:07.119
take advantage of this, space this, time to just let,

2320
05:12:07.240 --> 05:12:18.279
go to just be, here to be in tune with

2321
05:12:18.479 --> 05:12:30.680
how you, feel yet with the intention of wanting to

2322
05:12:31.680 --> 05:12:43.000
relax deeply and maybe even to fall, asleep depending on

2323
05:12:43.560 --> 05:12:49.360
what it is that you wish for yourself in this.

2324
05:12:49.639 --> 05:13:05.639
Moment as we, know relaxing is the majority of the

2325
05:13:05.759 --> 05:13:10.479
process of falling. Asleep the actual falling asleep part is

2326
05:13:11.520 --> 05:13:19.040
a tiny bit at the. End the deeper relaxed you,

2327
05:13:19.159 --> 05:13:41.119
become the easier you find yourself. Drifting you can, also

2328
05:13:41.279 --> 05:13:51.360
if you, choose stay focused on my voice and really

2329
05:13:51.880 --> 05:14:21.119
enjoy the process of gradually relaxing each muscle in your

2330
05:14:21.200 --> 05:14:48.520
body effortlessly and just observing the sensation of letting go.

2331
05:14:55.000 --> 05:15:05.479
Completely this, Time i'm going to count from six down to,

2332
05:15:05.599 --> 05:15:18.439
one and you can notice your mind calming down more

2333
05:15:19.759 --> 05:15:31.439
with each number that you hear me, say, naturally feeling

2334
05:15:33.520 --> 05:15:35.360
calm and slow.

2335
05:15:39.119 --> 05:18:12.880
And, peaceful, six, five, four, three, two, one.

2336
05:18:33.720 --> 05:18:43.319
Being aware of how your mind to slowed right, down

2337
05:18:46.560 --> 05:18:50.680
sinking deeply.

2338
05:18:52.959 --> 05:18:53.240
Into.

2339
05:18:53.360 --> 05:19:13.959
Relaxation and as you focus on your, mind you may

2340
05:19:14.200 --> 05:19:23.279
notice that there are some thoughts still, there maybe some

2341
05:19:23.599 --> 05:19:33.040
stubborn thoughts that for some reason perhaps need your. Attention

2342
05:19:39.959 --> 05:19:48.240
that's what you can do is send love to those.

2343
05:19:48.439 --> 05:20:02.400
Thoughts sprinkle those thoughts with love like all petals from a.

2344
05:20:02.520 --> 05:20:08.080
Flower just sprinkle it over, them petals filled with love

2345
05:20:10.479 --> 05:20:17.560
towards those, thoughts to let those thoughts know that you're

2346
05:20:17.560 --> 05:20:23.560
not abandoned in. Them you just need, Them you require

2347
05:20:23.680 --> 05:20:34.720
them to just calm, down slow, down quiet down.

2348
05:20:38.400 --> 05:20:38.439
For.

2349
05:20:38.599 --> 05:20:51.599
Now so as you focus on those remaining thoughts as

2350
05:20:51.639 --> 05:20:55.520
we count down this time from seven down to. One

2351
05:20:57.040 --> 05:21:06.159
with each, number just imagine sprinkling those flower petals of, love,

2352
05:21:10.560 --> 05:21:24.240
kindness gratitude over those, thoughts which will allow them to

2353
05:21:24.560 --> 05:21:40.439
just melt away and relax. Deeply with every, number those

2354
05:21:40.639 --> 05:23:16.360
thoughts will become more and more, relaxed starting with number, seven, six, five, four, three.

2355
05:23:48.639 --> 05:23:48.840
Two.

2356
05:24:07.599 --> 05:24:37.680
One and as you now notice how relaxed you're feeling

2357
05:24:41.400 --> 05:24:57.000
in your, body we're going to focus on your hands

2358
05:25:02.840 --> 05:25:09.119
because the more relaxed your hands, are the more relaxed

2359
05:25:09.360 --> 05:25:30.040
your body and mind. Are and there's you focus on

2360
05:25:30.200 --> 05:25:40.360
your hands and your. Fingers there's nothing needed to be.

2361
05:25:40.520 --> 05:25:46.200
Done there's no clenching of fists or tents in the

2362
05:25:46.360 --> 05:25:58.720
fingers or anything like. That it's just noticing and focusing

2363
05:26:00.439 --> 05:26:26.000
on your, hands noticing how they, feel because the more

2364
05:26:28.240 --> 05:26:38.599
relaxed your hands, feel the calmer your mind, feels and

2365
05:26:38.959 --> 05:26:56.319
the more comfort you feel throughout your. Body you may

2366
05:26:58.759 --> 05:27:41.840
have already noticed you mind is starting to drest fahim

2367
05:27:45.919 --> 05:28:00.639
just on your hands and, fingers allowing them to xience

2368
05:28:03.319 --> 05:28:10.759
are real deepening of that relaxation in your hands and,

2369
05:28:11.000 --> 05:28:37.159
fingers more and more. Relaxed with each number from eight

2370
05:28:39.680 --> 05:28:51.799
down to. One you can almost feel that healing and

2371
05:28:52.040 --> 05:29:08.439
relaxing energy spreading into your hands and, fingers becoming yell

2372
05:29:09.159 --> 05:29:26.720
more relaxing with each number you, hear going down from

2373
05:29:27.080 --> 05:29:50.319
eight down to, one, drifting drifting, again starting with number

2374
05:29:57.400 --> 05:33:46.080
eight h, seven, six, five four three, two just being here,

2375
05:33:46.799 --> 05:33:56.319
now nothing to think, about nothing to, do nothing to,

2376
05:33:56.520 --> 05:34:11.400
say and everything just feels. Calmer and this is your

2377
05:34:11.560 --> 05:34:19.520
natural state of. Being this is how you just normally

2378
05:34:19.759 --> 05:34:28.279
feel when you take away all that other stuff that we,

2379
05:34:28.520 --> 05:34:41.000
add you, know things like stress and worrying and overthinking and, anxiety,

2380
05:34:41.599 --> 05:34:52.439
tension just generally thinking about. Stuff and you take that, away.

2381
05:34:53.080 --> 05:34:53.720
Which is what we.

2382
05:34:53.880 --> 05:35:05.880
Do what we do now you're left with a real

2383
05:35:06.200 --> 05:35:19.040
sense of peacefulness which comes to you very quickly because

2384
05:35:19.159 --> 05:35:33.360
ultimately it's just a, feeling a feeling of. Comfort it's

2385
05:35:33.520 --> 05:35:36.959
almost as if you've gone inside yourself and you've found

2386
05:35:37.680 --> 05:35:51.680
a special place where everything is, peaceful a place where

2387
05:35:51.799 --> 05:35:59.319
you can feel relaxed and your natural sense of, comfort

2388
05:36:02.479 --> 05:36:09.880
a place where you can be, you where you can

2389
05:36:10.639 --> 05:36:17.279
accept yourself for who you, are a place where you're

2390
05:36:17.319 --> 05:36:27.759
not trying to please anybody else, ever a place where

2391
05:36:27.919 --> 05:36:37.319
you can actually not just love, yourself but in some

2392
05:36:37.479 --> 05:36:46.520
ways more, importantly you can like yourself appreciate who you.

2393
05:36:46.799 --> 05:37:02.279
Are that sense of gratitude is in the air all around.

2394
05:37:02.360 --> 05:37:16.159
You that's also a place where you can actually feel

2395
05:37:17.840 --> 05:37:31.919
the healing energy soaking into your. Body healing energy soaking

2396
05:37:33.119 --> 05:37:43.000
into your, body and the healing energy spreads through your,

2397
05:37:43.159 --> 05:37:53.880
veins traveling to each and every single part of your,

2398
05:37:53.919 --> 05:38:04.240
body and you start to realize that actually that healing,

2399
05:38:04.439 --> 05:38:13.080
energy it's not just entered into your, brain it's become

2400
05:38:13.360 --> 05:38:24.880
part of your, brain and that spinal fluid is now

2401
05:38:25.080 --> 05:38:27.200
mixed with healing, energy.

2402
05:38:32.119 --> 05:38:32.599
Not just.

2403
05:38:34.720 --> 05:38:41.200
Allowing you to feel so much more relaxed and healthy

2404
05:38:42.720 --> 05:38:53.560
in this, moment but also you start to realize to,

2405
05:38:53.759 --> 05:39:03.439
actually what's happening now with that, heal, eating relaxing energy

2406
05:39:04.360 --> 05:39:16.799
spreading through your body's actually changing your. Life it's actually

2407
05:39:18.119 --> 05:39:21.919
changing the way you're going to feel not just, now

2408
05:39:23.759 --> 05:39:30.560
but tomorrow and the next. Day as your health, improves

2409
05:39:34.159 --> 05:39:41.520
not just your physical health but your mental. Health things

2410
05:39:41.880 --> 05:39:46.439
that used to bother you in the past for some,

2411
05:39:46.720 --> 05:39:52.520
reason no longer have the effect that they used to

2412
05:39:55.560 --> 05:40:07.080
because something has changed deep within. You maybe things that

2413
05:40:07.479 --> 05:40:17.119
used to cause you to feel anger no longer have

2414
05:40:18.119 --> 05:40:26.919
that power to control you the way they seem to

2415
05:40:27.040 --> 05:40:35.919
be able to. Before as you realize that you're the

2416
05:40:36.040 --> 05:40:49.319
one who decides what affects, you you're the one who

2417
05:40:49.479 --> 05:41:03.200
decides to feel relaxed and calm when you choose to

2418
05:41:03.520 --> 05:41:18.119
enjoy noticing these natural developments of, healing continuing to grow

2419
05:41:20.919 --> 05:41:32.240
and improve your life day by, day including of, course

2420
05:41:32.319 --> 05:41:49.840
your ability to relax so much easier and sleeping is

2421
05:41:49.880 --> 05:42:00.319
the most natural thing in the world to you Is

2422
05:42:00.520 --> 05:42:07.680
falling asleep is something that you've done so many times

2423
05:42:09.400 --> 05:42:15.040
in your, life and you know that you were, born

2424
05:42:16.560 --> 05:42:22.319
as we all, were with the ability to fall asleep.

2425
05:42:22.680 --> 05:42:35.919
Naturally we were born with that ability to just drift

2426
05:42:37.840 --> 05:42:49.639
off into a, deep healing. Sleep even when we're, kids

2427
05:42:51.319 --> 05:42:54.200
sometimes will fall asleep when we don't even want to

2428
05:42:56.240 --> 05:43:00.919
try to think us stay. Awake maybe it's birthday in the,

2429
05:43:01.040 --> 05:43:05.720
morning or It's christmas or holiday or something we look forward.

2430
05:43:05.799 --> 05:43:10.080
To we don't want to go to, Sleep but the

2431
05:43:10.240 --> 05:43:15.439
more we want to stay, awake the more we just

2432
05:43:15.599 --> 05:43:24.119
start to. Drift and the more you fight, drifting the

2433
05:43:24.200 --> 05:43:26.919
more you try to stop yourself and drift in, asleep

2434
05:43:29.080 --> 05:43:40.119
the deeper and stronger that drifting. Becomes because we're born

2435
05:43:41.119 --> 05:43:46.959
not just with the need to relax deeply and to

2436
05:43:47.119 --> 05:43:57.240
naturally fall, asleep but it's our, birthright it's part of OUR.

2437
05:43:57.479 --> 05:44:09.520
Dna and sometimes as we get older in, life perhaps

2438
05:44:09.799 --> 05:44:22.799
at times we have forgotten that relaxing completely is not

2439
05:44:23.000 --> 05:44:47.400
only a wonderfully pleasant, experience it's also really. Easy it's

2440
05:44:47.799 --> 05:44:54.799
very very easy to let, go because that's all it.

2441
05:44:55.000 --> 05:45:09.119
Is it's just decide in to let. Go and when

2442
05:45:09.279 --> 05:45:17.080
you press the play button on my, recordings you have

2443
05:45:17.319 --> 05:45:27.880
given permission for my voice to relax. You when you

2444
05:45:28.000 --> 05:45:33.200
press that play, button you have given me permission for

2445
05:45:33.360 --> 05:45:48.119
my words to effect you in a, positive only a positive,

2446
05:45:48.240 --> 05:46:11.319
way opening up your mind to useful and healing suggestions

2447
05:46:15.919 --> 05:46:26.720
that can have such an amazing effect on how you

2448
05:46:27.000 --> 05:46:39.959
feel right, now as well as those changes that continue

2449
05:46:41.919 --> 05:46:52.000
long after the recording, ends those changes within you that

2450
05:46:52.159 --> 05:47:05.279
continue to flourish and grow and forming your life in a,

2451
05:47:05.720 --> 05:47:17.439
positive beautiful, way allowing you to move forward in your

2452
05:47:17.560 --> 05:47:33.200
life in the direction that you choose for. Yourself and this,

2453
05:47:33.680 --> 05:47:43.439
feeling this feeling that you can experience a, safety, comfort.

2454
05:47:44.360 --> 05:48:06.479
Calmness this feels so. Nice it's such a healthy place to,

2455
05:48:06.639 --> 05:48:27.360
be and that positivity grows within you each and every.

2456
05:48:28.119 --> 05:48:40.400
Day moving, forward you're going to find that you're more

2457
05:48:40.560 --> 05:48:55.639
relaxed physically and in your mind is more. Relaxed and

2458
05:48:55.759 --> 05:49:01.080
it's not that you're thinking. Slower it's just that your

2459
05:49:01.200 --> 05:49:13.240
mind will be less clogged up with unnecessary negativity because

2460
05:49:13.319 --> 05:49:23.000
from now, on your mind rejects. Negativity from now, on

2461
05:49:23.720 --> 05:49:34.479
you're going to start noticing when negativity, arises and you

2462
05:49:34.599 --> 05:49:48.360
can just say, stop, stop and that negativity will turn

2463
05:49:48.520 --> 05:50:08.200
around and leave you. Alone stop and that negativity would.

2464
05:50:08.279 --> 05:50:22.720
Disappear and as you notice that you feel way more

2465
05:50:22.840 --> 05:50:39.159
relaxed than you probably, expected you can now congratulate yourself

2466
05:50:39.880 --> 05:50:46.720
because you're the person that has done. This you are

2467
05:50:46.799 --> 05:50:51.520
the one that has opened your mind up to the

2468
05:50:51.680 --> 05:50:59.680
simple facts that you can feel more relaxed than your

2469
05:50:59.720 --> 05:51:09.880
body end in your. Mind you've opened your mind up

2470
05:51:10.119 --> 05:51:18.159
to the birthright of being able to just fall asleep

2471
05:51:18.560 --> 05:51:34.080
easily when you. Choose and that's a nice. Feeling don't

2472
05:51:34.119 --> 05:51:43.959
you think it feels? Nice doesn't it to feel? Calm

2473
05:51:45.599 --> 05:51:50.479
all that healing energy is spreading through your body and your,

2474
05:51:50.599 --> 05:52:02.560
mind to spend time in that a special place where

2475
05:52:05.520 --> 05:52:19.159
negativity can no longer. Enter negativity is, banned it's, barred

2476
05:52:20.599 --> 05:52:27.360
it's not. Allowed entrgue doesn't it. Doesn't this doesn't deserve

2477
05:52:27.439 --> 05:52:35.000
to be. Here it doesn't belong. Here negativity has no

2478
05:52:35.319 --> 05:52:52.680
place in your, life which makes room for more, comfort more,

2479
05:52:53.080 --> 05:52:57.840
heathing more, relaxation.

2480
05:53:01.840 --> 05:53:02.080
More.

2481
05:53:02.279 --> 05:53:20.919
Peace it feels, nice doesn't?

2482
05:53:20.919 --> 05:53:22.919
It just.

2483
05:53:26.360 --> 05:53:27.000
The let go.

2484
05:53:28.959 --> 05:53:29.000
With.

2485
05:53:30.720 --> 05:53:48.959
Everything i'm going to count down now from twenty down to.

2486
05:53:49.159 --> 05:53:58.720
One you can continue to, relax if you, choose you

2487
05:53:59.080 --> 05:54:12.479
can drift to. Sleep with every number you hear me,

2488
05:54:12.680 --> 05:54:24.080
say you can fill twice as, relaxed or if you,

2489
05:54:24.279 --> 05:56:40.119
choose you can fill twice a sleeping now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

2490
05:56:48.639 --> 05:57:34.119
five four H this is your time to just take a,

2491
05:57:34.200 --> 05:57:49.840
break your time to, relax to allow your mind to slow,

2492
05:57:49.959 --> 05:58:12.919
down to give yourself for permission to take a break from. Everything.

2493
05:58:17.799 --> 05:58:22.119
End you're the only person that can make that. Decision

2494
05:58:25.000 --> 05:58:27.720
you're the only person that can actually tell your mind

2495
05:58:32.520 --> 05:58:56.799
to just, relax to just take some time off so

2496
05:58:56.959 --> 05:59:01.799
that you can focus on your, body getting in touch

2497
05:59:02.080 --> 05:59:16.759
with how you feel, physically and in the process of

2498
05:59:19.560 --> 05:59:24.520
this body, scan where you focus on different parts of your,

2499
05:59:24.560 --> 05:59:38.400
body those parts that you focus on and, observe even

2500
05:59:38.520 --> 05:59:46.720
though you're not purposely requesting for those parts of your

2501
05:59:46.759 --> 05:59:55.639
body to, relax it's kind of. Expected you expect when

2502
05:59:55.680 --> 06:00:01.040
you listen to my voice to feel more or relaxed,

2503
06:00:02.680 --> 06:00:16.360
naturally because when you're listening to, me your attention is

2504
06:00:16.520 --> 06:00:27.520
focused on my, words and as my words guide you

2505
06:00:29.959 --> 06:00:41.439
to focus on those parts of your, body your focus,

2506
06:00:41.799 --> 06:01:04.880
increases which actually calms your. Mind and when your mind calms,

2507
06:01:05.759 --> 06:01:27.279
down your body. Relaxes and when your body calms, down

2508
06:01:32.799 --> 06:01:48.520
your mind. Relaxes and even though we've not really started

2509
06:01:49.919 --> 06:02:01.959
the focus on your, body you can already feel that

2510
06:02:02.400 --> 06:02:16.840
healing energy spreading through your, body pushing out stress and,

2511
06:02:17.080 --> 06:02:28.400
tension healing all the parts of your, body including your,

2512
06:02:28.599 --> 06:02:36.680
skin your, bones your, blood all of your organs inside your,

2513
06:02:36.720 --> 06:02:44.200
body all of the, muscles all of the, fat all of,

2514
06:02:44.599 --> 06:02:52.680
everything every hair on your body is filled with that healing.

2515
06:02:52.919 --> 06:03:08.959
Energy and when your brain fills with that healing, energy

2516
06:03:16.959 --> 06:03:41.439
the feeling of comfort and relaxation increases deeply increases in

2517
06:03:41.599 --> 06:03:55.520
a way that your mind starts to fill perhaps bit

2518
06:03:56.000 --> 06:04:11.840
drowsy because it's not, needed and it may start to

2519
06:04:12.080 --> 06:04:27.639
drift if that's what's. Needed so if you're listening to

2520
06:04:27.840 --> 06:04:34.000
this and what you need is deep, relaxation that's what you'll.

2521
06:04:34.040 --> 06:04:43.000
Get if what you need is to fall asleep naturally

2522
06:04:43.240 --> 06:04:51.720
and easily as your mind, drifts that's also but will

2523
06:04:51.799 --> 06:05:05.279
happened because by pressing that play button on the podcast

2524
06:05:05.479 --> 06:05:12.400
and listening to, me you give permission your body and your.

2525
06:05:12.560 --> 06:05:24.680
Mind in, fact you give the command to your body

2526
06:05:24.880 --> 06:05:36.000
and your mind to relax deeply and to drift off

2527
06:05:36.159 --> 06:05:52.439
to sleep if that's what you want or. Need and

2528
06:05:52.639 --> 06:05:58.040
AS i focus on the different parts of your, body

2529
06:06:03.000 --> 06:06:11.840
you may start to just. Drift and then you come

2530
06:06:11.919 --> 06:06:17.200
back again and you hear me, talking And i'm focusing

2531
06:06:17.360 --> 06:06:25.759
on a different part of your, body and you may

2532
06:06:27.840 --> 06:06:36.880
find yourself. Drifting you don't realize you're drifting until you

2533
06:06:37.080 --> 06:06:45.439
stop drifting and you're alert again to my. Voice focusing

2534
06:06:46.599 --> 06:06:51.840
on a different part of your body starts to relax even,

2535
06:06:52.000 --> 06:07:04.759
deeper because that drifting is basically you already in the sleep.

2536
06:07:04.959 --> 06:07:15.240
Zone and the more you, drift the longer you, drift

2537
06:07:16.720 --> 06:07:26.919
and the longer you. Drift eventually that drifting continues into,

2538
06:07:27.040 --> 06:07:36.959
sleep and that's the last you remember until you wake

2539
06:07:37.119 --> 06:07:46.279
up in your own, time when you experience the right

2540
06:07:46.400 --> 06:07:55.400
amount of sleep for, you because when you do and

2541
06:07:55.639 --> 06:08:06.360
if you do fall, asleep it's extremely, pleasant so, relaxing

2542
06:08:09.439 --> 06:08:26.639
so deep healing. Sleep i'm going it feels so nice

2543
06:08:28.840 --> 06:08:37.880
to relax into your own body and mind as you

2544
06:08:38.959 --> 06:08:47.759
feel that healing energy is spreading through. It, Relaxing use so, deeply,

2545
06:08:53.400 --> 06:08:55.279
relaxing use so.

2546
06:08:57.400 --> 06:08:57.439
So.

2547
06:08:58.040 --> 06:09:20.479
Deeply as we start to focus on your, eyes moving

2548
06:09:20.759 --> 06:09:57.959
down to your, jaw down to your, neck your, shoulders, arms, hands,

2549
06:10:06.200 --> 06:10:54.279
fingers your, chest, stomach your, back your, spine your, hips your,

2550
06:10:54.680 --> 06:11:36.560
legs your, feet your, toes and then feeding, heetings spreading

2551
06:11:37.959 --> 06:11:52.279
and growing inside your, body feeling you. Up now let's focus,

2552
06:11:52.400 --> 06:12:02.159
again are parts of your, body, Kay focusing this time

2553
06:12:02.279 --> 06:12:14.840
on your. Forehead now on your, mouth your, lips your,

2554
06:12:14.959 --> 06:12:34.040
tongue the whole of your. Mouth focus in on your.

2555
06:12:34.159 --> 06:12:44.279
Fingers maybe you could move your fingers a little. Bits

2556
06:12:44.520 --> 06:13:00.040
you can focus on each one, individually both, hands and

2557
06:13:00.119 --> 06:13:03.000
even though if you focus on both of your hands

2558
06:13:03.880 --> 06:13:13.880
now they almost seem to just melt into one where

2559
06:13:13.919 --> 06:13:17.759
does your right hand start in your left hand, end

2560
06:13:21.319 --> 06:13:33.000
almost as if just mixed. Together, now focusing on your,

2561
06:13:33.080 --> 06:14:00.840
knees just noticing how your knees fell now a focusing

2562
06:14:01.400 --> 06:14:13.759
on your, elbows focusing on both of your, elbows just

2563
06:14:14.000 --> 06:14:17.919
observing the feeling.

2564
06:14:20.240 --> 06:14:20.639
Of your.

2565
06:14:20.759 --> 06:15:02.560
Elbows now, focusing observing the back of your, neck feeding

2566
06:15:02.919 --> 06:15:42.200
the energy in the back of your, Neck observing your.

2567
06:15:42.520 --> 06:15:59.360
Ankles being aware of physical sensations in.

2568
06:16:00.840 --> 06:16:54.319
Anchors USA.

2569
06:16:50.520 --> 06:17:13.119
U noticin now your, toes on both of your, feet

2570
06:17:20.119 --> 06:18:05.680
being aware how you to feel right, Now notice thin

2571
06:18:15.880 --> 06:18:42.840
high your entire body. Feels noticing how your mind. Feels

2572
06:18:46.639 --> 06:19:46.799
now letting, go letting, go letting go, everything letting, go letting,

2573
06:19:47.279 --> 06:20:21.159
go letting go everything. Everything i'm going to start, now

2574
06:20:22.799 --> 06:20:24.639
AND i would like you, just first of, all just

2575
06:20:24.720 --> 06:20:32.840
to see yourself lying down on the message, table lying

2576
06:20:32.880 --> 06:20:37.400
on your. Front your head is, supported your arms are,

2577
06:20:37.479 --> 06:20:46.439
supported and you feel comfortable and. Breathing it's really, easy

2578
06:20:48.680 --> 06:20:55.479
and you feel you feel confident in how you look as.

2579
06:20:55.520 --> 06:20:59.759
Well so there's none of that issue of body problems or,

2580
06:21:00.080 --> 06:21:09.119
dryness Because i'm a professional and this is a therapy,

2581
06:21:09.200 --> 06:21:18.119
session so none of that stuff matters. Whatsoever this is about.

2582
06:21:18.240 --> 06:21:25.959
You this is about how you feel and how you

2583
06:21:26.759 --> 06:21:33.639
can enjoy that sense of comfort and relaxation that comes

2584
06:21:33.799 --> 06:21:41.080
from letting go and allowing my hands my fingers to

2585
06:21:41.200 --> 06:21:52.639
relax you by a message your. Body SO i want

2586
06:21:52.680 --> 06:21:57.599
to start off just by placing my hands on the

2587
06:21:57.680 --> 06:22:02.599
back of your head, gently just so you can feel

2588
06:22:02.720 --> 06:22:11.200
what my hands feel like really on. You so you

2589
06:22:11.279 --> 06:22:13.520
can maybe feel the warmth of my hands on the

2590
06:22:13.560 --> 06:22:19.319
back of your. Head with my hands to the side

2591
06:22:19.319 --> 06:22:23.479
of your, head not, pressing but just holding there very,

2592
06:22:23.599 --> 06:22:29.520
gently maybe over your, ears and a little bit on your,

2593
06:22:29.599 --> 06:22:36.200
face just so you can feel my hands so you

2594
06:22:36.279 --> 06:22:49.599
can become accustomed to. Them and now put my hands

2595
06:22:49.639 --> 06:22:53.759
on the back of your head again and gently let

2596
06:22:53.840 --> 06:23:06.279
them slide down onto the back of your. Neck you

2597
06:23:06.360 --> 06:23:16.360
can feel my hands gently stroking the back of your

2598
06:23:16.439 --> 06:23:23.200
neck to start, with just so you can get used

2599
06:23:23.279 --> 06:23:28.200
to the feeling of my hands on your, skin get

2600
06:23:28.240 --> 06:23:36.560
accustomed to realize that you're safe and it's all, good

2601
06:23:36.880 --> 06:23:46.479
it's all. Fine And i'm going to start gently messaging

2602
06:23:47.240 --> 06:23:57.840
the muscles in the back of your neck with both. Hands,

2603
06:24:04.000 --> 06:24:10.000
now this is a very trusting, situation, really because our

2604
06:24:10.119 --> 06:24:14.319
necks are so fragile and to have someone have their

2605
06:24:14.439 --> 06:24:19.520
hands around your neck in that way can sometimes be

2606
06:24:19.799 --> 06:24:24.680
problematic for, people which is why massages are quite good

2607
06:24:25.840 --> 06:24:34.279
because it allows you to relax and to get in

2608
06:24:34.479 --> 06:24:51.840
touch with, trust to feel peaceful and. Calm and there's

2609
06:24:51.840 --> 06:24:59.479
a massage the sides of your neck gently moving from

2610
06:25:00.680 --> 06:25:04.400
the bottom of your. Neck it would be sort of

2611
06:25:04.479 --> 06:25:07.759
near where your shoulders, START i, guess all the way

2612
06:25:07.840 --> 06:25:15.000
up to your, jaw your, ears kind of area that

2613
06:25:15.240 --> 06:25:20.279
side of your. Neck of, course it's a lot longer

2614
06:25:20.400 --> 06:25:35.959
than the front of your. Neck the message in the

2615
06:25:36.720 --> 06:25:44.919
back of your, neck especially that area where perhaps we hold,

2616
06:25:45.159 --> 06:25:53.159
tension and as that area's, message you can actually feel

2617
06:25:54.360 --> 06:25:56.880
a sense of release in the back of your neck

2618
06:26:02.479 --> 06:26:07.759
and maybe you can breathe it out as. Well notice

2619
06:26:07.799 --> 06:26:20.520
how it. Feels notice how you. Feel and then moving

2620
06:26:20.720 --> 06:26:24.319
down to that area between your neck and your, shoulders

2621
06:26:25.840 --> 06:26:34.279
that muscle, area starting to message that area on both.

2622
06:26:34.360 --> 06:26:39.000
SIDES i, mean this would be the area that a

2623
06:26:39.040 --> 06:26:41.119
lot of people would message if they were going to

2624
06:26:41.200 --> 06:26:47.159
give you like a shoulder. Message even that's not technically the,

2625
06:26:47.319 --> 06:26:50.240
shoulders but it's all the muscles that lead to the

2626
06:26:50.319 --> 06:26:56.880
shoulders from the neck and a game that can hold

2627
06:26:57.119 --> 06:27:04.080
tension and, stress and when massaged sometimes a nice deep

2628
06:27:04.200 --> 06:27:12.200
message is, useful and you decide how deep that message,

2629
06:27:12.319 --> 06:27:29.040
is and just allow my knuckles just to dig in

2630
06:27:30.680 --> 06:27:40.200
to get to those muscles and to read relaxed all

2631
06:27:40.279 --> 06:27:57.720
the time being firm yet gentle with you and just

2632
06:27:57.959 --> 06:28:06.880
stroking down the area to your actual, shoulders moving to

2633
06:28:07.040 --> 06:28:17.880
the muscles of your shoulders and maybe initially just pulling

2634
06:28:18.000 --> 06:28:21.880
up the shoulders a little bit of the table just

2635
06:28:21.959 --> 06:28:25.880
to give you a little bit of a, stretch but very.

2636
06:28:26.000 --> 06:28:34.880
Gently and you've got the muscles at the front of your,

2637
06:28:34.959 --> 06:28:37.319
shoulders the sides and the.

2638
06:28:37.479 --> 06:28:49.919
Back, again this is a part that can really take

2639
06:28:50.040 --> 06:28:57.400
quite a bit of, pressure quite a bit of needing

2640
06:28:57.840 --> 06:29:06.360
if if you wish to release the tension to really

2641
06:29:06.439 --> 06:29:12.959
get into those muscles and you can let your fingers in.

2642
06:29:13.159 --> 06:29:19.959
THERE i can feel really nice sometimes just being stroked

2643
06:29:20.080 --> 06:29:29.840
gently or being massaged quite. Strongly it can all be

2644
06:29:29.959 --> 06:29:40.240
beneficial to the reorxation of the muscles in your. Shoulders

2645
06:29:50.159 --> 06:29:59.919
now to move down your, arms we do one arm

2646
06:30:00.080 --> 06:30:09.919
at a, time starting with your right. Arm WELL i

2647
06:30:10.080 --> 06:30:14.639
do IS i just lift your arm, up just hold

2648
06:30:14.720 --> 06:30:19.759
it to the side of you that, way still be,

2649
06:30:19.880 --> 06:30:26.560
attached AND i just message the tops of your arms

2650
06:30:36.919 --> 06:30:42.959
all the way down to your forearms into your, wrists

2651
06:30:54.319 --> 06:30:56.560
gently messaging.

2652
06:31:01.720 --> 06:31:02.599
That, part.

2653
06:31:04.959 --> 06:31:08.279
The softer, part which is the under part of the,

2654
06:31:08.479 --> 06:31:14.720
arm which leads to the crease in your, elbow the

2655
06:31:14.880 --> 06:31:30.279
inside it's much more sensitive. Skin sometimes just having that

2656
06:31:30.639 --> 06:31:49.599
stroked can feel really, nice pleasurable and. Relaxing now moving

2657
06:31:49.720 --> 06:32:03.319
down to your right, hand just holding your hand in

2658
06:32:03.520 --> 06:32:13.319
both of my, hands just pressing gently on the back

2659
06:32:13.400 --> 06:32:24.400
of your hand and stretching your fingers ever slightly at

2660
06:32:24.439 --> 06:32:39.240
the same, time pressing down and messaging each, finger and

2661
06:32:39.360 --> 06:32:50.000
then starting to massage the palms of the. Hand just

2662
06:32:50.240 --> 06:33:01.360
turning the hand, gently stretching it, gently and actually having

2663
06:33:01.439 --> 06:33:08.599
your hand held can really be an emotional experience, sometimes

2664
06:33:09.639 --> 06:33:14.279
even if it is a. Stranger so when you don't

2665
06:33:14.400 --> 06:33:19.599
know very, well like a massage person or a, therapist

2666
06:33:19.759 --> 06:33:34.720
maybe because it's intimate and you can feel, nice you

2667
06:33:34.799 --> 06:33:45.400
can feel. Safe and AS i put that right arm

2668
06:33:45.599 --> 06:33:53.759
back down where it, was we did the same with

2669
06:33:53.919 --> 06:34:05.959
your left, arm exactly the, same massage in the muscles

2670
06:34:07.159 --> 06:34:10.919
in your arm all the way down to your, rest

2671
06:34:15.080 --> 06:34:24.880
stroking the inside of your, arm just being gentle or

2672
06:34:24.959 --> 06:34:38.520
as firm as you, require and then massaging your left,

2673
06:34:38.599 --> 06:34:55.080
hand stretching the, fingers gently massaging the palm of your left.

2674
06:34:55.159 --> 06:35:35.439
Hand you feel so so, relaxing so, comforting AND i

2675
06:35:35.639 --> 06:35:48.439
just rest your left arm back. Down start to message your,

2676
06:35:48.520 --> 06:35:58.159
back the biggest part of your, body starting at the,

2677
06:35:58.279 --> 06:36:05.040
top starting again where we already be have, been the

2678
06:36:05.240 --> 06:36:09.880
area at the top in between his, shoulders near your.

2679
06:36:09.959 --> 06:36:16.119
Neck going, back a massage in that area, again but

2680
06:36:16.319 --> 06:36:29.840
this time moving, downwards taking a downward stroke to the

2681
06:36:30.000 --> 06:36:37.720
middle of your, back working from the outside. Inwards it's

2682
06:36:37.759 --> 06:36:45.000
a massage in the your, back but the the outsides

2683
06:36:45.279 --> 06:36:55.599
of your, back the parts where your arms would maybe rest,

2684
06:36:55.680 --> 06:37:08.360
against almost the path that connects your front to your,

2685
06:37:08.439 --> 06:37:26.119
back and just messaging down firmly but, gently as firm

2686
06:37:26.200 --> 06:37:34.159
as you, want moving down and moving across a little,

2687
06:37:34.240 --> 06:37:37.880
bit and moving all the way down, again being very

2688
06:37:38.000 --> 06:37:50.759
gentle yet firm as you. Choose eventually you get to the.

2689
06:37:50.919 --> 06:37:56.240
Spine we can massage the muscles and either side of

2690
06:37:56.319 --> 06:38:00.119
your spine from the top of your neck or the

2691
06:38:00.200 --> 06:38:11.479
way down to your lower. Back we can do that

2692
06:38:11.599 --> 06:38:21.639
a few. Times sometimes people use the knuckle or the

2693
06:38:22.240 --> 06:38:26.680
you know two fingers and just go your side of

2694
06:38:26.720 --> 06:38:31.919
the spine almost just push, down go all the way

2695
06:38:32.000 --> 06:38:38.119
down to the bottom of the, spine each time releasing

2696
06:38:39.240 --> 06:38:49.319
tension and opening up the, body stretching your body so

2697
06:38:49.479 --> 06:38:53.799
that you feel more relaxed but at the same time.

2698
06:38:55.799 --> 06:39:10.319
Rejuvenated and Now i'm going to move to one, side

2699
06:39:11.400 --> 06:39:18.439
to your right, side and from the bottom of your

2700
06:39:18.520 --> 06:39:25.560
ribs to your, Pelvis i'm going to massage that area

2701
06:39:26.319 --> 06:39:31.319
of your. Back i'll stretch over the other side and

2702
06:39:31.439 --> 06:39:36.439
i will pull the muscles gently and massage and push

2703
06:39:37.959 --> 06:39:41.000
from one end that side or right to my side

2704
06:39:43.080 --> 06:39:45.959
to the middle of fact to where your spine. Is

2705
06:39:47.319 --> 06:39:53.000
massaging that side of your spine the opposite side to

2706
06:39:53.040 --> 06:40:00.919
Where i'm. Standing it's almost likely kneading. Bread there's that

2707
06:40:01.080 --> 06:40:08.000
big area which is firm yet lots there to. Message

2708
06:40:13.200 --> 06:40:18.080
potentially one of the most important places to actually have a,

2709
06:40:18.279 --> 06:40:25.680
message because you really feel. It you really feel the

2710
06:40:25.840 --> 06:40:31.000
release and the pleasure of having your lower back. Massaged

2711
06:40:34.200 --> 06:40:39.840
it releases so much from your body that's not, useful

2712
06:40:43.040 --> 06:40:48.599
starting a healing process which will continue long after this

2713
06:40:48.840 --> 06:41:00.919
recording is. Over the message in this part of your

2714
06:41:00.959 --> 06:41:06.360
body not only feels really good for. You it's actually

2715
06:41:06.479 --> 06:41:11.159
fun to do because it, is AS i, said like kneading,

2716
06:41:11.279 --> 06:41:16.319
bread it's a part that you can really get hold

2717
06:41:16.400 --> 06:41:31.560
of and really massage. Deeply if that's your, choice Then

2718
06:41:31.599 --> 06:41:33.400
i'm going to move over to the other side of

2719
06:41:33.479 --> 06:41:40.200
your body and do the same with the opposite part

2720
06:41:42.840 --> 06:41:49.840
of your lawer, back kneading and messaging from your sides

2721
06:41:50.040 --> 06:41:56.880
all the way to the middle of your back where

2722
06:41:56.919 --> 06:42:10.560
your spine is pressing and kneading firm and gentle at

2723
06:42:10.599 --> 06:42:23.439
the same. Time it feels so releasing this mixture of, pleasure, comfort, release,

2724
06:42:25.159 --> 06:42:37.680
calmness relaxation or mixed. Together plus there's that feeling from

2725
06:42:37.720 --> 06:42:42.840
your stomach as it's being. Stretched even though you're in

2726
06:42:42.919 --> 06:42:46.680
your stomach, now you can feel it being stretched because

2727
06:42:47.400 --> 06:42:58.840
that whole area is connected to your. Stomach now we're

2728
06:42:58.880 --> 06:43:04.159
going to move or further up to your top of your,

2729
06:43:04.200 --> 06:43:10.319
body And i'm gonna do the same this, time starting

2730
06:43:11.680 --> 06:43:17.959
with your upper. Back put my hands forward over and

2731
06:43:18.119 --> 06:43:25.479
mass massage in that area up to your, spine from

2732
06:43:25.560 --> 06:43:29.720
the side of your body up to your, spine so

2733
06:43:29.880 --> 06:43:36.159
some of that message, area the muscle tissue or whatever

2734
06:43:36.400 --> 06:43:42.000
fatty tissue even will be possibly from your, chest because

2735
06:43:42.159 --> 06:43:49.319
all connected chest and the back connect. Together i'm going

2736
06:43:49.360 --> 06:43:52.959
to be massaging and just pulling some of that skin

2737
06:43:54.279 --> 06:44:03.599
from your side up and massaging that area of your

2738
06:44:03.680 --> 06:44:12.159
upper back all the way to your. Spine and Then

2739
06:44:12.200 --> 06:44:14.919
i'll move down a bit And i'll continue with the

2740
06:44:15.040 --> 06:44:21.799
middle of your, back doing exactly the same thing as

2741
06:44:22.000 --> 06:44:35.439
gentle or as deep as you. Choose Now i'll move

2742
06:44:35.599 --> 06:44:39.759
or the other side again and do the exact same

2743
06:44:39.959 --> 06:44:43.479
thing with the top of your back on the other,

2744
06:44:43.599 --> 06:44:58.560
side from pretty much underneath your arm area really to your,

2745
06:44:58.639 --> 06:45:10.759
spine and then continuing that all the way, down including

2746
06:45:10.919 --> 06:45:27.919
your lower your middle of your. Back i'm gonna go

2747
06:45:28.360 --> 06:45:34.599
to your, thighs the backs of your, thighs and the

2748
06:45:34.799 --> 06:45:44.000
sides of your, thighs starting with your right, leg and

2749
06:45:44.119 --> 06:45:51.479
massage in the back and the sides of your thighs

2750
06:45:53.959 --> 06:46:00.360
gently and. Firmly there's a lot of muscles. There it's

2751
06:46:00.400 --> 06:46:03.680
an area that can be very tense at times and

2752
06:46:03.880 --> 06:46:07.240
maybe needs a little bit more pressure than the rest

2753
06:46:07.279 --> 06:46:15.439
of the body that's up to. You you can gently

2754
06:46:15.599 --> 06:46:22.880
stroke the back of your legs where you, know opposite

2755
06:46:22.959 --> 06:46:29.159
your knee joint or underneath your knee, joint very, sensitive gentle,

2756
06:46:30.639 --> 06:46:44.880
area and then working down to your calf. Muscles massage

2757
06:46:45.040 --> 06:46:50.680
in your half muscles thoroughly and, deeply if you, choose

2758
06:46:54.159 --> 06:47:13.360
using both hands ages digging deep to your, ankles in

2759
06:47:13.479 --> 06:47:19.680
the back of your back of your, ankles just gently

2760
06:47:19.919 --> 06:47:32.240
massage in that, area maybe lifting the leg and stretching

2761
06:47:32.319 --> 06:47:55.040
in a little. Bit moving to the right, foot massaging

2762
06:47:57.599 --> 06:48:04.360
the bottom of your feet and the sides of your

2763
06:48:04.400 --> 06:48:21.080
feet gently but firm enough so they don't, tickle and

2764
06:48:21.279 --> 06:48:26.720
just allow the pleasure that you get from having your

2765
06:48:26.759 --> 06:48:36.119
feet massaged to just overtake you AS i continue to

2766
06:48:36.319 --> 06:48:45.479
message your, feet the bottoms of your, feet the, sides your,

2767
06:48:45.840 --> 06:48:51.520
arches your. Heel you can put a lot of pressure

2768
06:48:51.560 --> 06:48:57.599
into your heel and it feels, amazing yet the arches

2769
06:48:57.799 --> 06:49:05.759
need to be a bit more. Gentle stretching your toes

2770
06:49:06.040 --> 06:49:12.840
gently and massage in the bottoms of your toes with my,

2771
06:49:13.000 --> 06:49:28.639
fingers each one. Individually moving her to the left leg

2772
06:49:29.680 --> 06:49:37.919
to do exactly the same, thing starting at the top

2773
06:49:38.040 --> 06:49:42.599
of the, thighs work in the back of the thighs

2774
06:49:42.759 --> 06:49:50.439
and the, sides massaging deeply and gently the whole, area

2775
06:49:54.959 --> 06:50:04.319
working all the way down and this is an area

2776
06:50:04.400 --> 06:50:12.639
that maybe you could like to spend more time relaxing and.

2777
06:50:12.799 --> 06:50:21.720
Messaging so perhaps if you wanted like a bigger future recording,

2778
06:50:22.360 --> 06:50:31.200
wants spend more time on one particular. Area as you

2779
06:50:31.360 --> 06:50:43.720
moved down to your calf, muscles massagy and your calf

2780
06:50:43.880 --> 06:50:59.200
muscles firmly and, gently moving down your encor into your,

2781
06:50:59.439 --> 06:51:07.240
Feet massage in the backs of your, feet the bottoms

2782
06:51:07.319 --> 06:51:16.720
of your, feet stretching your, toes and message in each tone.

2783
06:51:16.720 --> 06:51:24.520
Individually and the feeling of pleasure and release that you

2784
06:51:24.759 --> 06:51:32.360
experience when your having your feet messaged feels really. Good

2785
06:51:44.159 --> 06:51:51.599
now if she turn over in your. Mind laying on your,

2786
06:51:51.680 --> 06:52:04.639
Back i'm just going to dart again for your neck

2787
06:52:04.759 --> 06:52:19.520
area and your, shoulders just to get back in touch

2788
06:52:19.680 --> 06:52:36.560
with that. Area and as you move, UP i can

2789
06:52:36.680 --> 06:52:41.479
clean my hands make them more, fresh because Now i'm

2790
06:52:41.520 --> 06:52:51.240
gonna message your face, gently starting off with your. Forehead

2791
06:52:58.040 --> 06:53:03.680
your eyes are closed AND i can just stretch your

2792
06:53:03.840 --> 06:53:14.560
eyes a little, bit pushing up on your eyebrows and

2793
06:53:14.759 --> 06:53:27.759
just massaging around your, scalp massaging down your, cheeks around your,

2794
06:53:27.919 --> 06:53:40.200
ears into your, chaw gently the sides of your, neck

2795
06:53:44.080 --> 06:54:02.319
your chin, hmm and just moving down shall your neck

2796
06:54:02.520 --> 06:54:10.240
down to your, chest starting by message in the very

2797
06:54:10.400 --> 06:54:19.000
top of your chest where the collarbone. Is give a

2798
06:54:19.159 --> 06:54:30.919
side of the, collarbone and then just message in the

2799
06:54:31.080 --> 06:54:52.119
hole of the, chest moving the chest. Around because it's

2800
06:54:52.200 --> 06:54:57.159
quite a large, area you can move from one side

2801
06:54:57.279 --> 06:55:08.040
to the. Next moving my hands underneath pretty much where

2802
06:55:08.080 --> 06:55:17.919
your arms are stretching, up stretching some of the muscles

2803
06:55:17.959 --> 06:55:26.919
of your back in the, process moving up over your,

2804
06:55:27.080 --> 06:55:47.319
chest and they're moving down. Again they'll laying my. Hands

2805
06:55:48.040 --> 06:55:54.520
they just massage gently and slide down towards your, stomach

2806
06:55:56.319 --> 06:56:02.799
starting in the middle of your, chest and then gradually

2807
06:56:03.040 --> 06:56:10.720
my hand's moving apart and massaging and sliding at the same,

2808
06:56:10.880 --> 06:56:29.000
time moving down to just below your rib, cage moving,

2809
06:56:29.200 --> 06:56:39.240
down then massaging up, again giving your chest all the

2810
06:56:39.360 --> 06:56:55.680
attention that it needs to feel completely. Relaxed remembering That

2811
06:56:55.759 --> 06:56:59.599
i'm also going to be focusing on your sides as,

2812
06:56:59.680 --> 06:57:07.200
well an area that really doesn't get much attention but

2813
06:57:07.319 --> 06:57:17.159
feels really good when it's. Massaged just stroking my hands

2814
06:57:17.880 --> 06:57:24.599
down the sides of your, body just below your, arms

2815
06:57:25.319 --> 06:57:37.840
all the way down to your. Hips now move into

2816
06:57:37.919 --> 06:57:43.400
your stomach. Area i'm going to stand one side of

2817
06:57:43.520 --> 06:57:45.959
you LIKE i did WHEN i did your lower. Back

2818
06:57:48.560 --> 06:57:53.599
we're gonna do a similar process of just stretching the

2819
06:57:53.720 --> 06:58:08.200
muscles from your, side gently massaging from one side to the, next.

2820
06:58:10.240 --> 06:58:10.680
Move in.

2821
06:58:13.240 --> 06:58:17.439
A whole area from below your ribs all the way

2822
06:58:17.520 --> 06:58:28.400
down to below your belly, button and then move around

2823
06:58:28.479 --> 06:58:38.360
to the other side of you and repeat that process

2824
06:58:38.680 --> 06:58:51.759
of relaxing, deeply. Calmly you feel, loose you feel. Free

2825
06:58:54.119 --> 06:58:58.840
and it's something about having your stomach massage that's different

2826
06:58:58.880 --> 06:59:05.119
from any other part, art because we do have a

2827
06:59:05.240 --> 06:59:09.680
tendency of holding a different kind of stress in our

2828
06:59:09.759 --> 06:59:19.200
stomach that we may not be aware. Of there's a

2829
06:59:19.319 --> 06:59:26.919
now message your stomach in front of your, stomach making

2830
06:59:27.240 --> 06:59:38.159
circles around your belly, button and then going the other way.

2831
06:59:38.240 --> 06:59:50.200
Around there's a gentleness and a freedom that comes from

2832
06:59:50.439 --> 07:00:01.319
feeling how you're feeling as a, now move down the

2833
07:00:01.479 --> 07:00:08.439
tops of your, thighs the, muscles massaging, them AND i

2834
07:00:08.479 --> 07:00:14.279
can do this two legs at the same, time pressing,

2835
07:00:14.439 --> 07:00:23.599
down massaging deeply those muscles in your thighs at front

2836
07:00:23.639 --> 07:00:33.400
of your, thighs and moving down to your, knees gently

2837
07:00:34.119 --> 07:00:45.720
massaging your, Knees sliding down your, shins putting pressure on

2838
07:00:45.919 --> 07:00:57.959
either side of your shin, gently softly but, firmly moving

2839
07:00:58.159 --> 07:01:07.319
down to your, ankles stroking the tops of your, feet

2840
07:01:13.439 --> 07:01:18.840
and then with each foot in each, hand just gently

2841
07:01:19.119 --> 07:01:28.360
messaging the whole of the, foot the, top the, bottom your,

2842
07:01:28.560 --> 07:01:36.720
heel your, ankle your, toes messaging every part of your.

2843
07:01:36.840 --> 07:01:47.479
Feet feels so good to select go and enjoy the.

2844
07:01:47.639 --> 07:02:11.720
Process enjoy feeling so deeply, relaxed so much, comfort and

2845
07:02:12.680 --> 07:02:18.639
so many feelings that come just from touching your. Skin

2846
07:02:29.400 --> 07:02:35.439
and you can just lie there for as long as you,

2847
07:02:35.680 --> 07:02:51.599
choose enjoying the feeling of deep comfort from being massaged by.

2848
07:02:51.759 --> 07:03:20.240
Me enjoy the, deep, Right and all we're gonna do

2849
07:03:20.880 --> 07:03:40.919
is blow out some. Candles in your mind, there we're

2850
07:03:40.959 --> 07:03:51.520
gonna be a hundred, candles and you're going to blow

2851
07:03:51.680 --> 07:04:01.599
each one out, individually one by, one starting at one.

2852
07:04:01.720 --> 07:04:10.159
Hundred AS i count down all the way down to,

2853
07:04:10.319 --> 07:04:23.279
one and each TIME i say a, number you can

2854
07:04:23.439 --> 07:04:30.279
imagine that candle in front of, you And i'd like

2855
07:04:30.360 --> 07:04:46.000
you to actually physically gently blow that candle, out just

2856
07:04:49.799 --> 07:04:58.360
so it's not big, blows just a, gentle and that

2857
07:04:58.759 --> 07:05:08.319
candle will. Extinguish and Then i'll say the next number

2858
07:05:09.799 --> 07:05:18.919
as we move, down and you can just plow that

2859
07:05:19.080 --> 07:05:28.439
one out as. Well and as we move down the,

2860
07:05:28.560 --> 07:05:42.159
numbers you'll find yourself feeling more and more. Relaxed if

2861
07:05:42.200 --> 07:05:50.639
you need to, sleep you'll also find yourself becoming incredibly

2862
07:05:51.159 --> 07:06:03.840
tired and. Sleepy in, fact you may struggle to blow

2863
07:06:03.959 --> 07:06:17.959
out all one hundred of these candles as you feel

2864
07:06:20.919 --> 07:06:27.360
more and more deeply, relaxed.

2865
07:06:33.319 --> 07:06:34.840
More and more.

2866
07:06:38.680 --> 07:06:51.520
Deeply. Tired and the further you go, down.

2867
07:06:53.919 --> 07:06:54.720
The more.

2868
07:06:56.119 --> 07:07:08.000
Your mind starts to try. Lift you may find that

2869
07:07:08.279 --> 07:07:22.840
you stop listening to me after a. While and even

2870
07:07:22.959 --> 07:07:31.840
though there may be background sounds where you, are you'll

2871
07:07:31.880 --> 07:07:43.319
be aware of those sounds at the, moment be may

2872
07:07:46.759 --> 07:08:01.919
start to just not even notice them at all because they're.

2873
07:08:02.080 --> 07:08:15.439
Unimportant WHERE i, Am i've got the sounds of the,

2874
07:08:15.560 --> 07:08:22.639
birds there's, horrors the pigeon who likes to say hello,

2875
07:08:22.919 --> 07:08:32.040
sometimes and there's the odd plane that goes, by maybe

2876
07:08:34.360 --> 07:08:45.240
traffic and trains in the, Distance but none of that

2877
07:08:45.560 --> 07:08:59.639
scenems important. Whatsoever more candles you blow, out the less

2878
07:08:59.680 --> 07:09:12.000
important important anything. Is from more candles you blow, out

2879
07:09:16.200 --> 07:09:29.439
the further you seem to move away from sounds and

2880
07:09:32.000 --> 07:09:44.720
from general, date. Days stuff seems to just move away.

2881
07:09:46.919 --> 07:09:47.360
On its.

2882
07:09:47.439 --> 07:10:03.759
Own you feel more calm with every candle you blow,

2883
07:10:03.840 --> 07:10:22.880
out m guiding you to the next, number do you

2884
07:10:23.119 --> 07:10:33.240
hear me? Say and then you blow that candle out,

2885
07:10:34.119 --> 07:11:05.720
Too so, easy so. Simple we're gonna start by introducing

2886
07:11:05.919 --> 07:11:23.919
the first, candle which is a. Hundred the first candles one.

2887
07:11:24.119 --> 07:11:43.159
Hundred when you blow that candle, out you'll find immediately

2888
07:11:43.599 --> 07:11:58.040
a slight change in how you, feel as well as

2889
07:11:58.200 --> 07:12:15.279
a real sense of positivity growing within, you relaxation and sleepiness.

2890
07:12:19.439 --> 07:12:58.560
Expanding starting with one, hundred blow out that candle now ninety,

2891
07:12:58.959 --> 07:14:26.159
nine candle ninety, eight can do ninety, seven, ten ninety, six,

2892
07:14:54.040 --> 07:15:59.799
ten ninety five and ninety four candle ninety three mm

2893
07:16:00.279 --> 07:17:00.360
hmm and ninety two and ninety one mm hm hm

2894
07:17:14.720 --> 07:18:18.119
ten to ninety and eighty, two nine and fifty eight

2895
07:18:48.360 --> 07:21:59.479
and eighties candle eighties eight five and haen anden iate it.

2896
07:22:07.560 --> 07:22:55.959
H h h h h h h h.

2897
07:23:07.360 --> 07:25:33.639
And two one, yes seventy nine, candle seventy, eight candle seventy,

2898
07:25:33.840 --> 07:26:34.240
seven candle seventy, six, candle seventy, five candle seventy four,

2899
07:26:46.080 --> 07:27:55.000
candle seventy three candle seventy, two candle seventy, one candle seventy,

2900
07:27:55.159 --> 07:29:05.200
one candle seventy and sixty, nine candle sixty, eight candle sixty,

2901
07:29:05.479 --> 07:30:07.759
seven candle sixty, five candle sixty, four candle sixty, four

2902
07:30:23.799 --> 07:31:22.560
candle sixty, thirty candle sixty two and sixty, one candle

2903
07:31:27.319 --> 07:33:15.159
sixty fifty, nine handle fifty, eight candle fifty, seven candle fifty,

2904
07:33:15.439 --> 07:34:41.520
six candle fifty, five candle fifty, four handle fifty, three

2905
07:35:03.159 --> 07:37:05.400
fifty two fifty two can to, fifty candle fifty, one candle,

2906
07:37:09.479 --> 07:38:58.880
fifty candle foty, nine candle forty, eight candle forty seven

2907
07:39:28.240 --> 07:40:39.080
can do forty six cand forty five and forty two

2908
07:41:19.439 --> 07:43:23.240
Candle who do? You candle forty candle thirty, nine can't

2909
07:43:23.439 --> 07:44:47.759
do thirty, eight can't do thirty, Seven canto thirty, five

2910
07:45:31.840 --> 07:47:38.000
two thirty, four handle thirty, three handle thirty, one chandle

2911
07:47:42.240 --> 07:51:25.599
thirty n twoinighteen, nine, ten twenty eight and twenty, seven twenty,

2912
07:51:26.000 --> 07:53:36.720
six candle twenty five and ten chief four end of

2913
07:53:37.080 --> 07:55:00.680
twenty three and twin deep two and do you want

2914
07:55:35.439 --> 07:59:30.400
and to wine and ninety tend seventeen sixty chancel four

2915
07:59:30.599 --> 08:02:29.639
S endu well woh and, Eleven, Hey.

2916
08:03:41.040 --> 08:03:42.200
Jame do.

2917
08:03:46.599 --> 08:04:44.919
Nine and.

2918
08:04:50.400 --> 08:08:16.119
Eight jo Six jim can do? Oo can do yes

2919
08:09:01.000 --> 08:10:15.000
two two? Two or let go of all of those, thoughts,

2920
08:10:16.200 --> 08:10:22.639
worries concerns about the, past thoughts about the, future and

2921
08:10:22.799 --> 08:10:28.720
even things you've been thinking about. Today just let it

2922
08:10:28.759 --> 08:10:34.639
all go because none of it is useful in this.

2923
08:10:34.880 --> 08:10:55.479
Moment this is your opportunity to just focus on feeling relaxed,

2924
08:11:00.400 --> 08:11:08.319
yourself to get in touch with that natural sense of

2925
08:11:08.560 --> 08:11:16.520
peace that we all have within. Us it's available for.

2926
08:11:16.680 --> 08:11:21.840
Everyone it just sometimes takes a little bit of effort

2927
08:11:23.200 --> 08:11:29.319
to set up the right time and place in order

2928
08:11:29.400 --> 08:11:35.599
for you to just let. Go because when you do

2929
08:11:35.880 --> 08:11:43.680
decide to let go and, relax that's what your body

2930
08:11:43.799 --> 08:11:52.560
starts to do because you've, Chosen you've chosen to just

2931
08:11:54.159 --> 08:12:00.240
allow your body to unwind and your mind starts to slow.

2932
08:12:00.319 --> 08:12:08.000
Down and it's a nice. Feeling it's a nice feeling

2933
08:12:08.119 --> 08:12:12.720
at the, beginning just to know that you have chosen

2934
08:12:14.159 --> 08:12:22.720
to decide to relax, deeply and because you've made that,

2935
08:12:22.959 --> 08:12:32.000
decision your body will just follow. Suit because sometimes all

2936
08:12:32.240 --> 08:12:37.000
the muscles in your body need is just permission from

2937
08:12:37.119 --> 08:12:46.439
you to. Relax because so often we're, busy we're going

2938
08:12:46.520 --> 08:12:50.279
from here to, there we're walking, around and we're doing,

2939
08:12:50.400 --> 08:12:57.959
stuff and the body doesn't have any time or space

2940
08:12:59.360 --> 08:13:06.360
to really relax. Deeply so it kind of waits for

2941
08:13:06.560 --> 08:13:15.799
you to lead the, way waits for your. Permission and

2942
08:13:15.919 --> 08:13:22.680
when you do give your, permission when you give to say,

2943
08:13:22.799 --> 08:13:29.159
so we may say, okay it's time for your body

2944
08:13:30.840 --> 08:13:38.919
to let go completely and relax. Totally your body just.

2945
08:13:39.360 --> 08:13:48.000
Follows it's like a breath of. Relief ah, GOOD i

2946
08:13:48.080 --> 08:13:55.000
can now. Relax that feeling at the end of a,

2947
08:13:55.119 --> 08:13:58.959
day of a very physical day that you may experience

2948
08:13:59.080 --> 08:14:02.360
in the. Past but you get home and you just

2949
08:14:02.560 --> 08:14:06.560
sit down on a, chair maybe you kick your shoes,

2950
08:14:06.680 --> 08:14:12.400
off and our ah feels so nice knowing that you

2951
08:14:12.520 --> 08:14:16.639
don't have to get up again for a little while

2952
08:14:16.720 --> 08:14:20.400
at least if you, choose you can just sit there

2953
08:14:20.560 --> 08:14:33.119
for maybe an hour To it feels. Blissful and just

2954
08:14:33.279 --> 08:14:38.360
by sitting down like, that your body knows that it's

2955
08:14:38.439 --> 08:14:44.040
time to. Relax your body has been given permission from

2956
08:14:44.119 --> 08:14:54.119
you because it's a. Mindset in your, mind you're prepared

2957
08:14:56.599 --> 08:15:05.959
to let go of everything and just completely allow all

2958
08:15:06.400 --> 08:15:15.200
the stress of your body to. Evaporate any tensions can

2959
08:15:15.479 --> 08:15:34.319
just gradually. Vanish it's almost like, magic, really because that

2960
08:15:34.880 --> 08:15:41.319
sense of relaxation in your, body it's a very natural.

2961
08:15:41.479 --> 08:15:48.200
State it's not something. Unusual it may feel unusual when

2962
08:15:48.240 --> 08:15:51.279
you first start to, relax if you if you haven't

2963
08:15:51.400 --> 08:15:56.799
really spent a lot of time focusing and giving yourself

2964
08:15:56.959 --> 08:16:02.639
this space to let go completely, relax they seem are most,

2965
08:16:02.880 --> 08:16:11.000
alien but it. Isn't it's actually the most natural thing

2966
08:16:11.080 --> 08:16:19.400
in the world to let go, completely to relax, totally

2967
08:16:21.360 --> 08:16:28.080
the most natural thing in the world to allow yourself

2968
08:16:32.479 --> 08:16:39.840
to feel really calm in your. Mind and it is

2969
08:16:40.119 --> 08:16:47.840
almost like a literal. Unwinding it's like you press a

2970
08:16:47.959 --> 08:16:56.840
button and all the tension just, releases and it's like a,

2971
08:16:57.040 --> 08:17:00.319
wheel like a, cog like the inside out of a,

2972
08:17:00.479 --> 08:17:04.560
clock just. Unwinding and it's almost like you could see

2973
08:17:04.759 --> 08:17:10.279
that the little wind up knot that's used just going

2974
08:17:10.400 --> 08:17:14.200
the opposite way that you choose to wind it, up

2975
08:17:16.959 --> 08:17:25.840
and the energy that premetic stress for energy gradually winding,

2976
08:17:26.040 --> 08:17:34.799
down losing its, power losing its strength as a sense

2977
08:17:34.880 --> 08:17:46.000
of relaxation becomes stronger and, deeper and you may find

2978
08:17:46.840 --> 08:17:53.720
a the more relaxed you feel that your mind starts to.

2979
08:17:53.919 --> 08:18:02.880
Wander maybe you seem to stop listening to me for a,

2980
08:18:03.000 --> 08:18:10.040
while your mind goes somewhere, else and in you realize

2981
08:18:10.080 --> 08:18:15.040
you're listening to me, again and that is just your

2982
08:18:15.200 --> 08:18:25.159
mind to drifting to, sleep which is quite, natural because

2983
08:18:25.240 --> 08:18:32.840
sometimes when we're stressed and, tense we're not MEAN i

2984
08:18:32.880 --> 08:18:37.959
actually be aware of what we, need what we physically

2985
08:18:38.080 --> 08:18:47.200
your emotionally need in this. Moment but when you allow

2986
08:18:48.439 --> 08:18:54.279
your body and mind to relax, completely and you let

2987
08:18:54.400 --> 08:19:03.439
go of all, thoughts, concerns, worries, ideas all letting them,

2988
08:19:03.560 --> 08:19:12.439
go allow them to drop onto the. Floor when you

2989
08:19:12.680 --> 08:19:20.520
start to get in touch with the feelings of such,

2990
08:19:20.799 --> 08:19:31.080
relaxation this feels so, nice to be in touch with

2991
08:19:31.959 --> 08:19:41.840
the calmness of the different body parts as they become looser.

2992
08:19:43.119 --> 08:19:43.159
And.

2993
08:19:43.400 --> 08:19:56.799
Looser even your breathing seems easier and more, natural, effortless

2994
08:20:00.080 --> 08:20:04.000
as that cool air enters through your mouth or those

2995
08:20:05.240 --> 08:20:16.240
into your, lungs breathing in comforts and, relaxation and then

2996
08:20:16.439 --> 08:20:25.000
just breathing out any excess remain intention stress from every

2997
08:20:25.639 --> 08:20:27.159
part of your body.

2998
08:20:28.400 --> 08:20:28.439
And.

2999
08:20:28.720 --> 08:20:34.959
Mind and as you start to focus on your, mind

3000
08:20:36.759 --> 08:20:45.200
maybe you noticed that things come to a, standstill or

3001
08:20:45.319 --> 08:20:54.439
maybe just much much lower than, before because your mind

3002
08:20:54.639 --> 08:21:05.159
is not really needed when listening to my, voice which

3003
08:21:05.240 --> 08:21:11.279
allows your mind to relax just as deeply as your.

3004
08:21:11.360 --> 08:21:22.240
Body and that's synchronicity between the relaxation of your body

3005
08:21:22.680 --> 08:21:37.319
and relaxation of your. Mind let you know that feeling completely, calm,

3006
08:21:38.919 --> 08:21:51.200
loose and relaxed really is a great healing experience fear

3007
08:21:53.759 --> 08:22:06.119
and has so many positive benefits for your, body, mind

3008
08:22:06.520 --> 08:22:13.639
and your. Life to be able to lect over everything

3009
08:22:15.319 --> 08:22:25.400
and to relax completely in all parts of your body and.

3010
08:22:25.639 --> 08:22:36.639
Mind even your bones has, arised all your muscles, arise

3011
08:22:43.720 --> 08:22:48.040
even the skin that covers your body.

3012
08:22:50.639 --> 08:22:50.680
Is.

3013
08:22:50.919 --> 08:23:06.599
Relaxed every hand that you have there is also deeply,

3014
08:23:07.560 --> 08:23:22.680
relaxed and your brain really styles to feel the benefits

3015
08:23:24.560 --> 08:23:37.400
of this healing. Relaxation and as you focus on the

3016
08:23:37.680 --> 08:23:43.360
inside of your scalp where your brain, is you can

3017
08:23:43.680 --> 08:23:53.479
start to realize and notice the benefits of your brain relaxing.

3018
08:23:54.040 --> 08:24:07.479
Deeply and as your brain continues to relax sends those

3019
08:24:08.279 --> 08:24:18.319
messages to the rest of your body and your mind to,

3020
08:24:18.680 --> 08:24:41.639
rely relax more, deeply relaxiny more, completely letting go of

3021
08:24:42.240 --> 08:24:53.959
any remaining for ho consers allowed them just to drop

3022
08:24:54.240 --> 08:25:01.880
onto the floor because they're no longer necessary in this,

3023
08:25:03.000 --> 08:25:15.680
moment in this moment of deep relaxation and, calmness filling

3024
08:25:18.279 --> 08:25:42.919
your brain with deep concentrated, heathing, calming relaxing every part

3025
08:25:43.319 --> 08:26:02.599
of your brain feeling so loose and, comfortable so relaxed.

3026
08:26:03.720 --> 08:26:03.759
And.

3027
08:26:04.080 --> 08:26:19.479
Beeaceful your brain feels so light and so, healthy and

3028
08:26:19.599 --> 08:26:29.840
that sense of, deep deep comfort really does allow you

3029
08:26:33.520 --> 08:26:45.000
to enjoy those ever increase in sensations of comfort that

3030
08:26:45.119 --> 08:26:58.520
are spreading throughout your, body relaxing each and every muscle

3031
08:26:58.680 --> 08:27:16.279
of your, body eat deeper and, deeper much more deeper than,

3032
08:27:17.360 --> 08:27:34.119
before much more, connivent spreading true your, body your, mind

3033
08:27:37.200 --> 08:27:56.159
be so, peaceful, calm so very very peaceful in avery

3034
08:27:56.680 --> 08:28:16.919
part body lett him go mm, hmm everything and everything so, peaceful,

3035
08:28:17.959 --> 08:28:40.119
time so relax a very second the passes you feel, deper,

3036
08:28:41.799 --> 08:29:09.240
deper relax deper and deeper last come so calm, peace

3037
08:29:10.240 --> 08:29:21.759
for so very peace from your head down to your,

3038
08:29:22.000 --> 08:29:37.919
ties such peace and comfort throwing all the, Time such

3039
08:29:38.680 --> 08:29:52.279
peace and comfort spreading through your body and mind deep and,

3040
08:29:53.119 --> 08:30:09.639
deeper such comfort spreading and sinking deeper into airy muscle

3041
08:30:10.000 --> 08:30:26.720
your body so that you feel, amazing so, relaxed so

3042
08:30:27.360 --> 08:30:47.799
piece so so last and piece so letting. Go every

3043
08:30:52.799 --> 08:30:59.319
gon do a body, scan focusing on firstly how you

3044
08:30:59.520 --> 08:31:04.720
feel in your, body not trying to change how you,

3045
08:31:04.840 --> 08:31:10.840
feel not trying to, relax not trying to move away

3046
08:31:11.040 --> 08:31:19.639
from any discomfort or stress or, tension just, accepting observing

3047
08:31:19.840 --> 08:31:24.360
and accepting how you feel in the different parts of your,

3048
08:31:24.400 --> 08:31:35.080
Body just allowing yourself to be exactly as you, are to,

3049
08:31:35.319 --> 08:31:43.520
notice to get in touch with how you actually feel

3050
08:31:44.599 --> 08:31:53.400
in this. Moment i'm going to start off by focusing

3051
08:31:54.680 --> 08:32:07.240
on your. Hands just be aware of your. Hands i'd

3052
08:32:07.360 --> 08:32:11.799
like you to move your hands, around just maybe move

3053
08:32:11.799 --> 08:32:18.880
your fingers a little. Bit i've been enclosing your hands very,

3054
08:32:19.000 --> 08:32:25.959
gently just so that you can get in touch with

3055
08:32:26.560 --> 08:32:39.479
how your hands and your fingers, feel very very slow.

3056
08:32:40.560 --> 08:32:56.840
Movements focusing now on your, feet and if you can

3057
08:32:57.159 --> 08:33:01.200
just do kind of an equivalent with your feet is

3058
08:33:02.279 --> 08:33:08.159
you've just done with your, Hands maybe turn in your,

3059
08:33:08.240 --> 08:33:18.799
ankles moving your feet, around moving your toes gently but

3060
08:33:18.919 --> 08:33:31.400
only very gently and very, slowly noticing how your feet

3061
08:33:31.959 --> 08:33:47.200
fell in this. Moment focusing now and your, eyes And

3062
08:33:47.240 --> 08:33:54.319
i'd like you to just focus on your. Eyelids maybe

3063
08:33:54.439 --> 08:33:57.159
you can open and close your eyes a couple of

3064
08:33:57.279 --> 08:34:02.959
times to really get touch with how you feel when

3065
08:34:03.000 --> 08:34:11.080
you do close your. Eyes the muscle changes in your

3066
08:34:11.159 --> 08:34:17.799
eyes when you do close, them maybe raising your eyebrows

3067
08:34:19.560 --> 08:34:27.040
it stretches the tops of your, eyes perhaps squinting your,

3068
08:34:27.080 --> 08:34:36.040
eyes scrunching up your eyes just so you can hear it.

3069
08:34:36.080 --> 08:34:50.200
Again touch with all aspects of how your eyes feel right. Now,

3070
08:34:59.560 --> 08:35:05.439
now focus in on your, thighs and you know, it

3071
08:35:05.560 --> 08:35:13.439
just ASTs you to gently tense your, thighs just very very,

3072
08:35:13.599 --> 08:35:26.720
gently just enough so you can become more attuned to

3073
08:35:26.919 --> 08:35:36.159
the physical sensation of your upper, legs the front of your,

3074
08:35:36.319 --> 08:35:46.880
thighs and the backs of your. Thighs noticing and observing

3075
08:35:47.840 --> 08:36:05.279
how your thighs. Feel right, now moving your focus to

3076
08:36:05.439 --> 08:36:11.880
the back of your, neck just noticing the back of

3077
08:36:11.959 --> 08:36:18.360
your neck the, muscles and of course they lead to

3078
08:36:18.520 --> 08:36:22.919
the side of your. Neck they also lead to the

3079
08:36:23.080 --> 08:36:29.439
top of your, back which leads to your. Shoulders so

3080
08:36:29.560 --> 08:36:35.360
as your focus on the back of your, neck maybe

3081
08:36:35.520 --> 08:36:42.119
you can move your head gently upwards as if you're looking,

3082
08:36:42.240 --> 08:36:49.560
Up maybe moving your head down as if you're looking.

3083
08:36:49.720 --> 08:36:57.520
Down perhaps moving your head side to, side right to,

3084
08:36:57.680 --> 08:37:10.520
left but only very slowly and very. Gently i'm not

3085
08:37:10.680 --> 08:37:18.759
trying to force. Anything it has to be very very,

3086
08:37:18.919 --> 08:37:24.360
gentle just so you can.

3087
08:37:25.880 --> 08:37:27.520
Be more.

3088
08:37:29.159 --> 08:37:38.560
In touch with the, feelings with the sensations of physical

3089
08:37:39.959 --> 08:37:49.439
sensations of how the back of your neck feels right now.

3090
08:37:56.799 --> 08:37:57.200
As we.

3091
08:37:59.159 --> 08:38:07.159
Now, folk because on the tops of your, arms the

3092
08:38:07.360 --> 08:38:12.159
parts where your biceps and your triceps are between your

3093
08:38:12.240 --> 08:38:20.799
elbow and your. Shoulders to focus on those, parts the

3094
08:38:20.959 --> 08:38:27.560
tops of your, arms you may like to just tense,

3095
08:38:27.759 --> 08:38:33.080
them but very very gently.

3096
08:38:34.520 --> 08:38:34.560
And.

3097
08:38:35.119 --> 08:38:45.439
Slowly see you, know straining or putting any pressure whatsoever

3098
08:38:47.119 --> 08:38:55.919
on your. Arms it's just so that you can gain

3099
08:38:56.479 --> 08:39:04.560
more of a sense of how your upper arms are

3100
08:39:04.880 --> 08:39:16.279
feeling in this, moment and just noticing as you, gently

3101
08:39:18.479 --> 08:39:27.919
very gently and slowly tightening the muscles and then let,

3102
08:39:28.000 --> 08:39:40.439
go notice how the tops of your arms feel right.

3103
08:39:40.560 --> 08:39:59.000
Now there's a now focus on your, stomach the area

3104
08:39:59.639 --> 08:40:05.799
the low appo an area below your belly, button moving

3105
08:40:05.880 --> 08:40:12.919
all the way down to your, hips just above your.

3106
08:40:12.959 --> 08:40:26.200
Grind maybe you're able to tense these muscles in that

3107
08:40:26.520 --> 08:40:42.560
area very very gently and. Slowly if that's a difficult

3108
08:40:42.680 --> 08:40:48.959
thing to, do and maybe you can just move your,

3109
08:40:49.119 --> 08:40:56.880
body pushing your stomach, up maybe moving a little bit

3110
08:40:57.000 --> 08:41:03.520
to the side using your, hips just so you can

3111
08:41:03.919 --> 08:41:13.040
get more in tune with how your lower abdomen area

3112
08:41:16.919 --> 08:41:35.639
is feeling in this. Moment just noticing the physical sensations

3113
08:41:38.560 --> 08:41:57.520
or your lower abdomen as you move your attention to your,

3114
08:41:57.680 --> 08:42:11.000
mouth notice in your lips and inside your, mouth the,

3115
08:42:11.200 --> 08:42:28.680
tea your, guns your, tongue just noticing how your tongue

3116
08:42:28.759 --> 08:42:38.000
in your mouth. Feels it may help by moving your

3117
08:42:38.200 --> 08:42:46.319
tongue around your, mouth moving it to your, left maybe

3118
08:42:46.479 --> 08:42:53.360
pressing it gently against the side of your, mouth and

3119
08:42:53.479 --> 08:42:58.560
then to the, right gently to the side of your,

3120
08:42:58.680 --> 08:43:06.360
mouth perhaps pressing up against the top of your, mouth

3121
08:43:07.520 --> 08:43:13.360
and then down gently against the bottom of your. Mouth

3122
08:43:16.080 --> 08:43:32.279
allays very, slowly in a very very gentle so that

3123
08:43:32.520 --> 08:43:47.919
you can be aware of how you feel in your

3124
08:43:48.040 --> 08:44:06.439
mouth area now and to focus.

3125
08:44:08.279 --> 08:44:08.680
On your.

3126
08:44:08.799 --> 08:44:24.680
Wrists And i'm gonna ask you to maybe just routine

3127
08:44:26.360 --> 08:44:33.360
your wrists by moving your hands in a circular motion

3128
08:44:34.599 --> 08:44:57.959
very gently and, slowly just so you can feel the

3129
08:44:58.159 --> 08:45:16.159
sensations that you are currently experiencing in. Yourists perhapslooth in

3130
08:45:16.479 --> 08:45:32.159
your hands up and down the game very very gently and,

3131
08:45:33.200 --> 08:45:45.520
slowly very gentzl.

3132
08:45:48.799 --> 08:45:48.840
And.

3133
08:45:49.759 --> 08:46:13.919
Slow as you now start to observe in a lower.

3134
08:46:14.080 --> 08:46:25.479
Back the bad part is just above of your, hips

3135
08:46:29.880 --> 08:46:42.360
where your coxis are a whole area which also really

3136
08:46:42.599 --> 08:46:49.720
does include the signs of your body because those muscles

3137
08:46:49.840 --> 08:46:59.759
are very much. Connected there's those muscles or some moon

3138
08:47:00.040 --> 08:47:08.240
move into your hip area connecting to your buttics the

3139
08:47:08.560 --> 08:47:23.479
side of your, hips and if you're physically able to do,

3140
08:47:23.919 --> 08:47:36.360
so maybe very gently just move your body ever is,

3141
08:47:36.639 --> 08:47:52.720
slightly very slowly from side to, side just, enough ye

3142
08:47:55.520 --> 08:48:14.240
a gauge how you feel in your lower. Back perhaps

3143
08:48:14.400 --> 08:48:24.159
you could even move your hips gently up and, down

3144
08:48:27.919 --> 08:48:42.880
gently and slowly in order to be in touch with

3145
08:48:43.119 --> 08:49:06.759
the physical sensations of your lower. Back as we now

3146
08:49:11.919 --> 08:49:22.520
to your attention to your, jaw that area from your

3147
08:49:22.840 --> 08:49:28.439
chin all the way up to near where your ears. Are,

3148
08:49:31.639 --> 08:49:47.599
oh your, jaw you can just, yeah it's okay to do.

3149
08:49:47.880 --> 08:49:59.520
So gently open your, mouth not wide they, stretching just

3150
08:50:00.159 --> 08:50:13.720
very gently and slowly opening your, mouthing closing your mouth

3151
08:50:16.040 --> 08:50:34.959
very gently and, slowly so you can be in touch

3152
08:50:41.759 --> 08:51:15.639
with how your jaw. Feels, NOW i just sit down

3153
08:51:18.520 --> 08:51:33.360
the chest. Area you don't need to do anything to

3154
08:51:33.560 --> 08:51:40.159
move your chest because it moves every time you. Breathe

3155
08:51:45.479 --> 08:51:59.319
it moves very gently and slowly automatically with each. Bread

3156
08:52:00.080 --> 08:52:25.400
say it's your focus on how your. Chest, yes when you,

3157
08:52:25.639 --> 08:52:57.080
pray live in your focus.

3158
08:52:58.560 --> 08:52:59.840
To four.

3159
08:53:02.560 --> 08:53:18.720
Your. Elbows maybe you're able to very gently and slowly

3160
08:53:21.119 --> 08:53:29.400
tense the muscles in your. Farms and when you do,

3161
08:53:29.639 --> 08:53:46.880
that you can feel your elbows as, well very gently

3162
08:53:51.520 --> 08:54:22.720
and slowly gently asoftly m savy your forearms and. Doppers

3163
08:54:33.400 --> 08:54:56.560
no focus the rest of your back off the back

3164
08:55:01.080 --> 08:55:18.520
in the, middle the middle of your. Back, again this

3165
08:55:19.159 --> 08:55:29.240
part of your body moves also every time you. Pray

3166
08:55:34.240 --> 08:55:48.319
you may not notice that usually makes you observe your upper.

3167
08:55:48.520 --> 08:55:56.759
Back in the middle of your. Back you can really feel.

3168
08:55:59.240 --> 08:57:01.040
That gintens Men your focus into the area texts.

3169
08:57:02.919 --> 08:57:02.959
The.

3170
08:57:03.240 --> 08:57:40.159
Brain there's muscles and those bones in your. Midsection just

3171
08:57:40.560 --> 08:58:03.880
noticing how there were. Heaps feel right, now very very

3172
08:58:04.520 --> 08:58:19.279
gently leaves your hips maybe side to, side very gently

3173
08:58:19.520 --> 08:59:16.159
and say very gently. Softly everything starts to slow, down

3174
08:59:22.639 --> 08:59:28.360
including the thoughts in your mind and your mind itself

3175
08:59:31.560 --> 08:59:38.200
just starts to. Gradually it doesn't have to be, instant

3176
08:59:38.279 --> 08:59:47.240
but just gradually starting To it's almost like time is streng.

3177
08:59:48.520 --> 08:59:58.479
Him it's a slower pace to maybe what you're used

3178
08:59:58.520 --> 09:00:06.599
to in your day to day. Life it's a slower

3179
09:00:08.400 --> 09:00:33.959
movement of, energy very small movements which make up the larger,

3180
09:00:34.080 --> 09:00:42.040
movements which is always the. Case, now when you move your,

3181
09:00:42.319 --> 09:00:46.560
hand it might seem like it's one, movement but it's

3182
09:00:46.720 --> 09:00:54.720
lots of minute different muscles moving in accordance with each.

3183
09:00:54.799 --> 09:01:06.360
Other and what happens in this space that we're sharing

3184
09:01:07.240 --> 09:01:26.080
is we move from that big movement into those smaller.

3185
09:01:26.279 --> 09:01:44.200
Movements starting to focus on how your body, feels not

3186
09:01:44.439 --> 09:01:48.720
just as a, whole not just, Oh i'm feeling this.

3187
09:01:48.919 --> 09:01:54.599
Way i'm feeling stressed or, tense Or i'm feeling relaxed and.

3188
09:01:54.959 --> 09:02:03.080
Calm i'm feeling this, Way i'm feeling that. Way starting

3189
09:02:03.159 --> 09:02:10.799
to notice that your body begins to present to you

3190
09:02:14.159 --> 09:02:31.680
small feelings around your, body small physical sensations in your,

3191
09:02:31.799 --> 09:02:47.479
legs whether pleasurable or. Not maybe resisting the temptation to

3192
09:02:47.720 --> 09:02:57.479
label them or to judge them those, feelings just thinking,

3193
09:02:57.599 --> 09:03:04.880
them thinking about them is just being, neutral just, feelings

3194
09:03:11.560 --> 09:03:23.360
not being particularly, concerned just noticing what your body is telling,

3195
09:03:23.439 --> 09:03:36.959
you the feelings in your, arms instead of feeling the

3196
09:03:37.159 --> 09:03:47.200
whole of the. Arm i've notice those individual, feelings all

3197
09:03:47.279 --> 09:03:58.759
those different muscles and the, skin the hairs of your,

3198
09:03:58.959 --> 09:04:03.720
arms the h ll the internal parts of your, arms the,

3199
09:04:03.880 --> 09:04:23.479
veins the, bones just being aware of maybe your elbow

3200
09:04:23.639 --> 09:04:31.680
on your right arm has a certain. Feeling maybe your

3201
09:04:31.840 --> 09:04:57.080
left wrist also has it's own individual physical. Sensation what

3202
09:04:57.200 --> 09:05:03.799
about your forearm on your right you're right for, Arm

3203
09:05:11.119 --> 09:05:17.200
there may not be any particular feeling that you could

3204
09:05:17.279 --> 09:05:25.119
even give a name, to may not feel like anything

3205
09:05:26.119 --> 09:05:36.360
other than just a. Feeling you, know it's. There the

3206
09:05:36.479 --> 09:05:42.680
feelings in your, shoulders perhaps your shoulders when you think about,

3207
09:05:42.799 --> 09:05:47.200
them kind of almost like they're the, same you, know

3208
09:05:48.439 --> 09:05:53.360
the same, feeling almost like you both of your shoulders

3209
09:05:53.439 --> 09:06:06.360
are just one. Thing of course they're. Not and when

3210
09:06:06.400 --> 09:06:12.040
you focus on your left shoulder and then on your right,

3211
09:06:12.199 --> 09:06:19.000
shoulder maybe find that you move the muscles a little,

3212
09:06:19.040 --> 09:06:34.120
bit maybe tense the muscles, gently noticing the difference in

3213
09:06:34.279 --> 09:07:01.839
each shoulder and your lower, back the left side of

3214
09:07:01.959 --> 09:07:05.680
your lower back and the right side of your lower

3215
09:07:05.760 --> 09:07:18.199
back of course that connection to your buttocks and to your,

3216
09:07:18.800 --> 09:07:30.000
hips and also moving up into the middle of your,

3217
09:07:30.040 --> 09:07:44.199
back and sometimes like right, now actually WHEN i focus

3218
09:07:44.319 --> 09:07:49.879
on their. Part WHEN i focused on my buttocks and

3219
09:07:50.000 --> 09:07:54.440
THEN i focused on the middle of my, back almost

3220
09:07:54.480 --> 09:07:57.239
felt like the muscles in my lower back were being

3221
09:07:57.599 --> 09:08:09.040
stretched very, gently just stretched a little. Bit even THOUGH

3222
09:08:09.080 --> 09:08:17.839
i wasn't doing anything to try to stretch your lower,

3223
09:08:17.919 --> 09:08:24.839
back it just seemed to. Happen the feeling of very

3224
09:08:26.279 --> 09:08:49.919
gently stretching your lower back comes along and feeling in your.

3225
09:08:50.080 --> 09:09:10.959
Chest just noticing what sensations you are experiencing in your

3226
09:09:11.080 --> 09:09:26.360
chest right. Now and there's so much of the. Chest,

3227
09:09:27.559 --> 09:09:31.480
obviously there's the collar bone leading to the. Chest you've

3228
09:09:31.480 --> 09:09:39.839
got the chest, Bone you've got the muscles in your.

3229
09:09:40.000 --> 09:09:47.639
Chest of, course if you're, female there's possibly the. Breasts

3230
09:09:49.160 --> 09:09:57.279
your male you've got the different well why not that

3231
09:09:57.440 --> 09:10:04.919
different these, Days but there may be more muscles at

3232
09:10:04.959 --> 09:10:11.160
the top of the, chest but at the side underneath

3233
09:10:12.360 --> 09:10:15.239
it's pretty much the. Same whether you're a man or a.

3234
09:10:15.319 --> 09:10:21.879
Woman there's muscles, there muscles that stretch out to your

3235
09:10:21.959 --> 09:10:27.160
back as well as breast tissue stretches and moves into your.

3236
09:10:27.199 --> 09:10:50.480
Back to just being aware of your, chest being with

3237
09:10:50.919 --> 09:11:11.000
whatever feeling there is in your. Chest, WELL i noticed

3238
09:11:11.080 --> 09:11:18.599
THAT i focused on my CHEST i feel it in

3239
09:11:18.760 --> 09:11:23.319
my back and my upper. BACK i, MEAN i guess

3240
09:11:23.480 --> 09:11:26.480
the obvious reason would be because you, Know i'll breathe

3241
09:11:26.559 --> 09:11:37.400
in in and it stretches my chest and my back

3242
09:11:37.480 --> 09:11:57.519
at the same. Time it feels it feels, okay it

3243
09:11:57.680 --> 09:12:02.480
doesn't Feel i've got a little bit of pain in

3244
09:12:02.599 --> 09:12:09.480
my right, chest a little bit not, pain but little,

3245
09:12:09.720 --> 09:12:20.680
discomfort maybe stiffness, POSSIBLY i don't. Know notice my shoulders

3246
09:12:20.720 --> 09:12:29.599
are also wanting to flex for some. REASON i think

3247
09:12:29.639 --> 09:12:38.040
that's probably part of my upper, back that connection between

3248
09:12:38.120 --> 09:12:42.400
my shoulders my other, back BECAUSE i can move my

3249
09:12:42.480 --> 09:12:49.760
shoulders and stretch the muscles in my, back moving the

3250
09:12:49.800 --> 09:12:56.360
shoulders backwards or, up which then MOVES i think it's

3251
09:12:56.440 --> 09:13:12.120
the scapulous in your. Back it feels quite. Nice, actually

3252
09:13:17.440 --> 09:13:21.000
a good thing about this is you, can if you want,

3253
09:13:21.120 --> 09:13:35.440
to you can just flex or stimulate the various muscles

3254
09:13:36.720 --> 09:13:42.480
in your body gently in order to get more of

3255
09:13:42.559 --> 09:13:52.760
a sense of how they. Feel and when you're relaxing

3256
09:13:57.599 --> 09:14:01.800
in your detense and muscle and you let it go

3257
09:14:02.080 --> 09:14:10.919
and you let it, relax it relaxes way more than

3258
09:14:10.959 --> 09:14:21.080
it would. Normally and you have to feel that you're

3259
09:14:21.120 --> 09:14:24.720
able to do. That there's no point in doing it

3260
09:14:24.959 --> 09:14:30.440
if there's an issue with the per part of your.

3261
09:14:30.480 --> 09:14:40.000
Body you need to be gentle with yourself at all

3262
09:14:40.400 --> 09:14:53.000
times when you relax in, deeply it's important to be

3263
09:14:53.239 --> 09:15:09.040
kind to. Yourself as you notice your, mind how much

3264
09:15:10.160 --> 09:15:17.800
has your mind slowed down since we started this. Recording

3265
09:15:33.839 --> 09:15:49.440
how come and peaceful is your mind right? Now we

3266
09:15:49.480 --> 09:15:55.480
have nothing to think about and just my voice to listen.

3267
09:15:55.559 --> 09:16:07.360
To as you, know the intention behind this, recording this,

3268
09:16:07.559 --> 09:16:15.400
relaxation at the very, least for you to feel more

3269
09:16:15.519 --> 09:16:20.000
relaxed at the end of the recording than you did

3270
09:16:20.279 --> 09:16:32.160
at the, beginning at the very, least to your mind

3271
09:16:33.040 --> 09:16:49.000
to slow, down to your body continues to, relax because

3272
09:16:49.279 --> 09:17:05.360
that's what you want to. Happen that's what you expect to.

3273
09:17:05.519 --> 09:17:29.919
Happen a relaxation to fill your, body maybe calm your

3274
09:17:30.120 --> 09:17:38.959
mind to the point of boredom when you, start maybe

3275
09:17:39.400 --> 09:17:51.919
to drift away.

3276
09:18:05.760 --> 09:18:26.839
Through it's all the most as if you're moving further

3277
09:18:27.000 --> 09:18:28.040
away from.

3278
09:18:29.639 --> 09:18:43.400
A body in your, mind just leaving that, there kind

3279
09:18:43.440 --> 09:18:47.919
of liking it an escape pod and a spaceship a,

3280
09:18:48.160 --> 09:18:52.319
movie a space, movie you, know and against a little pardon,

3281
09:18:52.440 --> 09:19:08.599
it since the man far away from the spaceship six

3282
09:19:10.519 --> 09:20:08.720
three two, two mister, serf.

3283
09:20:20.440 --> 09:20:21.319
And be so.

3284
09:20:37.680 --> 09:21:24.199
O pa so and focusing on that faving of those

3285
09:21:25.639 --> 09:21:44.480
individual parts your body that's relaxing one point. One you

3286
09:21:44.680 --> 09:21:57.000
may find that every now and then you realize that

3287
09:22:00.319 --> 09:22:07.839
you are you're listening to my voice because your mind

3288
09:22:08.400 --> 09:22:18.760
started to imagine something, different maybe started to.

3289
09:22:21.000 --> 09:22:32.120
Almost move into some kind of a dreamy, state and

3290
09:22:32.239 --> 09:22:34.360
then you become aware of my voice.

3291
09:22:34.400 --> 09:22:44.360
Again and even though you may want to focus on my,

3292
09:22:44.559 --> 09:22:52.680
voice you may also wish to allow your mind to

3293
09:22:53.000 --> 09:23:05.480
just drift naturally into that space of comfort and. Safety

3294
09:23:13.000 --> 09:23:30.800
as you feel comfort spreading through your body like a

3295
09:23:31.040 --> 09:23:45.400
warm blanket covering you, gently keeping your body it just

3296
09:23:48.120 --> 09:24:04.720
the perfect. Temperature even if you can hear the background,

3297
09:24:05.080 --> 09:24:22.639
sounds they just don't seem to matter. Anymore there's that

3298
09:24:23.160 --> 09:24:39.959
sensor peace spreads through your mind like a gentle, grease

3299
09:24:43.040 --> 09:24:55.680
yet strong enough to blow away all, negativity strong enough

3300
09:24:55.839 --> 09:25:09.160
to remove from your mind any anxiety or stress that

3301
09:25:09.400 --> 09:25:23.720
was there, before and blow away any other thoughts or

3302
09:25:23.959 --> 09:25:45.360
feelings that just don't fit with the sense relaxation that

3303
09:25:50.519 --> 09:26:15.319
is fitting your body and your. Mind unless you have

3304
09:26:15.440 --> 09:26:22.319
focused on your. Mind you count down from ten down to,

3305
09:26:22.519 --> 09:26:47.040
one and with each, number your mind well ben slightly m, hm,

3306
09:26:49.959 --> 09:27:02.639
relaxed just just slightly dim down to, nine just a smile.

3307
09:27:03.120 --> 09:27:16.400
Movement i'm, nine down to, eight just another small change

3308
09:27:17.879 --> 09:27:29.639
in how you. Feel eight down to. Seven that feelings

3309
09:27:30.800 --> 09:27:34.919
is a, gap and there's like a gap that starts

3310
09:27:35.239 --> 09:27:44.040
to get the, wider the gap between those feelings that

3311
09:27:44.199 --> 09:27:51.160
you used to have in your mild compared to the

3312
09:27:51.319 --> 09:27:58.760
feelings you have there growing, now feedings of comfort and

3313
09:27:59.120 --> 09:28:10.919
security and, confidence and the gap become. Wider eight down to,

3314
09:28:11.199 --> 09:28:18.319
seven seven down to. Six when we get to, five

3315
09:28:20.680 --> 09:28:29.959
the mind will start to have a certain physical, sensation

3316
09:28:34.360 --> 09:28:40.040
most like there's a magnet outside of your, head sucking

3317
09:28:40.959 --> 09:28:47.000
contenson and the stress and any remaining feelings that you

3318
09:28:47.160 --> 09:28:58.199
don't want sucking and out through your. Skull and then

3319
09:28:58.360 --> 09:29:04.800
down to four you can start to really experience that,

3320
09:29:05.919 --> 09:29:18.239
sensor not just, emptiness but, space place full of fresh,

3321
09:29:18.319 --> 09:29:29.919
air the place where you can. Stretch it's almost as

3322
09:29:29.959 --> 09:29:33.720
if as you go down to four and, three your

3323
09:29:33.959 --> 09:29:45.160
mind is expanded with this sense of peace and tranquility.

3324
09:29:45.959 --> 09:30:00.559
Growing it moves down to get to. One mind just

3325
09:30:01.000 --> 09:30:13.559
kills exactly how you want to. Feel the, waste perfect, feeling,

3326
09:30:19.440 --> 09:30:31.519
idea the sensation that you'd like to keep the place that's,

3327
09:30:31.720 --> 09:30:53.400
say where nothing can affect you at. All need to

3328
09:30:53.599 --> 09:31:02.760
stay in, there that space and converted, confidence confident in

3329
09:31:02.879 --> 09:31:10.879
your own ability to create this space and this feat

3330
09:31:11.279 --> 09:31:18.400
of comfort within your own. Mind just bycounting ten.

3331
09:31:20.040 --> 09:31:20.360
Down to.

3332
09:31:20.519 --> 09:31:27.519
One and this is something that you can do to

3333
09:31:27.599 --> 09:31:36.480
yourself when you're on your own the time when you

3334
09:31:36.639 --> 09:31:40.440
can maybe sit, down maybe just for a few, minutes

3335
09:31:45.040 --> 09:31:56.639
close your, eyes just count slowly ten down to. One

3336
09:32:01.239 --> 09:32:14.080
can we experience these feelings in your mind or you

3337
09:32:14.319 --> 09:32:23.800
feel that way in your. Mind your body copies your,

3338
09:32:23.919 --> 09:32:35.720
mind and a feeling is spread through your spine and

3339
09:32:35.839 --> 09:32:43.319
your nervous system into every part of your, body travels

3340
09:32:43.800 --> 09:32:57.319
through your, bloodstream feathing and relaxing every article of your.

3341
09:32:57.400 --> 09:33:14.559
Existence and we can we can practice this a few.

3342
09:33:14.480 --> 09:33:22.639
Times before the end of the, recording and you can

3343
09:33:24.160 --> 09:33:30.559
practice on your. Head each time you count for ten

3344
09:33:31.480 --> 09:33:45.160
about of. One the feelings of, comforts, calms, deep deep

3345
09:33:45.800 --> 09:34:06.760
relaxation becomes. Stronger. Deeper yeh, mind you grave with these positive,

3346
09:34:07.080 --> 09:34:16.959
chemicals the spread throughout your, body relaxing you so, quickly

3347
09:34:19.000 --> 09:34:22.319
relaxing the whole body in, mind.

3348
09:34:24.959 --> 09:34:25.879
So very.

3349
09:34:27.360 --> 09:34:38.160
Very easily just by counting ten down to.

3350
09:34:38.400 --> 09:34:44.160
One so you.

3351
09:34:44.400 --> 09:34:49.800
Do NOW i recount from ten down to. One i'd

3352
09:34:50.040 --> 09:34:54.319
like you to repeat the number after. Me so WHEN

3353
09:34:54.360 --> 09:35:08.599
i say, ten you can just repeat to yourself. Dead just,

3354
09:35:08.959 --> 09:35:19.000
notice beware how you feel in your mind and your.

3355
09:35:19.080 --> 09:35:27.959
Body they want to say. Mine you can.

3356
09:35:27.919 --> 09:35:45.000
Repeat to yourself nine became noticing the increase in, comfort.

3357
09:35:47.120 --> 09:35:52.000
Calmness in your mind and your body.

3358
09:35:57.680 --> 09:35:57.720
The.

3359
09:35:57.879 --> 09:36:09.800
Same gonna say, eight WHEN i say, seven, six WHEN

3360
09:36:09.839 --> 09:36:28.400
i say, five, four WHEN i say, three, two and

3361
09:36:28.639 --> 09:36:30.279
lastly WHEN i say, one.

3362
09:36:33.000 --> 09:36:33.639
Be that.

3363
09:36:34.160 --> 09:36:45.680
Number and of course for, me do this on your.

3364
09:36:45.760 --> 09:36:52.239
Own about listening to, me you can say the numbers

3365
09:36:52.400 --> 09:36:59.720
or whatever be the u fil it's necessary.

3366
09:37:00.639 --> 09:37:03.319
For, you so you can.

3367
09:37:03.440 --> 09:37:10.279
Adapt if you feel in, honor say the numbers ten

3368
09:37:10.680 --> 09:37:11.760
down to one.

3369
09:37:13.440 --> 09:37:14.720
Faster THAN i.

3370
09:37:14.879 --> 09:37:17.000
Did do you go?

3371
09:37:17.120 --> 09:37:17.720
Ahead do?

3372
09:37:17.919 --> 09:37:23.199
That would you feel when you do, yourself you might

3373
09:37:24.239 --> 09:37:32.319
more more space between the, numbers maybe take a lot

3374
09:37:32.519 --> 09:37:40.080
longer to get from ten all way down to. One

3375
09:37:44.279 --> 09:37:46.080
that's your choice also to.

3376
09:37:46.199 --> 09:37:58.160
Do and you count ten.

3377
09:37:58.239 --> 09:38:05.519
Down to, ONE i get too?

3378
09:38:05.599 --> 09:38:07.839
One wok you?

3379
09:38:08.959 --> 09:38:09.639
This you cook?

3380
09:38:09.720 --> 09:38:17.120
It this cursure listening muss a cooking.

3381
09:38:24.919 --> 09:38:37.680
See no.

3382
09:40:01.919 --> 09:43:52.879
Saaaaaaaaaaaaaaaaaaaaaaaaa ninety, nineteen, sixteen, sixteen, fifteen, fourteen, thirteen, twelve eleven, ten, nine,

3383
09:43:57.279 --> 09:44:07.279
night seven six.

3384
09:44:12.279 --> 09:44:18.080
Five four.

3385
09:44:22.239 --> 09:44:54.800
Three one now. Two let you see us down twenty ft.

3386
09:44:55.000 --> 09:45:01.160
One let's attention.

3387
09:45:02.440 --> 09:45:03.480
In the tips.

3388
09:45:06.199 --> 09:45:14.680
Focus IT'S.

3389
09:45:16.319 --> 09:45:17.519
I don't understand.

3390
09:45:19.199 --> 09:45:31.199
M. Hm next the men can painted down to one.

3391
09:45:31.239 --> 09:45:38.720
Again this Is tiela tention.

3392
09:45:40.559 --> 09:45:44.000
Express the side didn't make.

3393
09:45:44.040 --> 09:46:02.279
That mm hmmm mmm. Mmm it's just mm hmm old.

3394
09:46:02.519 --> 09:46:04.919
Stuff people.

3395
09:46:06.720 --> 09:46:07.040
Stop.

3396
09:46:10.360 --> 09:46:21.279
Squall oh, m.

3397
09:46:24.720 --> 09:46:44.160
You may hate. It sticks h