June 28, 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1383 | Jason Newland | 27th June 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1383 | Jason Newland | 27th June 2025
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WEBVTT

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Hello, and welcome to Jasonnewan dot com. My name is.

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It's got a smell of perfume for some reason. That's weird.

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It's got this picture. Wow, it's almost like Vinnie's just farted.

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But it's a nice smell, so it couldn't have been

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one of his farts. It couldn't have been. How strange.

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So yeah, welcome to me me. I'm Jason new Land.

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This is Q and A Friday. Please only listen when

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you can safely close your eyes. And it is the

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twenty seventh of June twenty twenty five.

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Ooh ooh that's nice.

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Oh dear, So I've got many questions. I'll be honest

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with you. I'm recording this on Saturday morning. I am,

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I really am. Yes, it was dum dum dumn. So yeah,

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I'm doing this Saturday morning. It's nine forty seven am.

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I couldn't do it yesterday. I was so tired, so tired.

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I got home. What time did I get home? About

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two o'clock ish in the afternoon, And oh, I just yeah,

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I sat for a little while and then I went

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to bed when they had to lie down. Wow, I'm

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just on Facebook now and there's the politicians in America

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and not particularly loved. It seems not all of them

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are particularly cherished. H wow. Oh so anyway, let me

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have a look.

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Not particularly.

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It makes me I'll tell you what makes me laugh, okay,

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is people.

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You know, when people say, oh, we want our free speech,

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or they say something like in this country, the prime

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minister is taking away our free speech and he's a

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nobed or something like that, and it just makes me

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laugh because or they say, always this person is a dictator.

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He's a dictator. If the person in charge of your

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country was a dictator, you would not be standing there

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with a big placard calling that person names.

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You would be in a prison. You would not be

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allowed to do that. It makes this like, go do

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that in Russia or China. Go on, give it a

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go baby, go on. Ah, we don't have any free speech. No,

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I think I think you do.

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I think you do.

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It's a dictatorship. Okay.

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Well, the fact that you can say that online and

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you can walk around just freely saying that stuff means

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you're not living under the dictatorship means you don't understand

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what dictatorship means.

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I stopped now, I'm moving back to Q and A Friday.

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I just find it funny you don't understand so Q

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and A Frido. I have.

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Six comments, but they're not all questions. I got one, two,

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three questions, a fourth one but wasn't really a question.

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But I have sorted out the issue, so I addressed

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that one first.

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Michelle asks me.

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Not really a question, but when I listen to the

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playlists on your website, I'll get ads during the podcast.

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Anyway to avoid this? Thanks? And Jonathan writes in reply,

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no ads on Apple podcasts, and Michelle writes, I'm trying

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to listen to old podcasts from twenty twenty, not current ones,

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current ones, current ones, current ones. And basically, for anyone

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who doesn't know on my website, let's have a look

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my beautiful website, which is now back. There is the

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first but basically on the very first page you've got

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all the latest recordings, and then at the top of

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the page you've got four boxes that you can click

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on podcasts, playlists, podcast apps, and contact and then below

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that you've got the PayPal link and boring join the

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Facebook group link. If you click on playlists at the moment,

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there's only four playlists four different podcasts that I've got

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playlists for, so clicking on let Me Boy to Sleep,

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for example. And I'm still in the process of building this,

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okayse It's gonna take a while, but I'm still in

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the process. So the only one that works at the

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moment is without music. There currently isn't any playlists old

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playlists with music at all, but there will be with

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music or without music, with music five hours without music,

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five hours with music, ten hours without music, ten hours

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or with music. But at the moment, just the without

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music ones. And I've got them in groups of fifty,

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so one to fifty, fifty one to one hundred. The

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last one I've got is one thousand, three hundred and

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fifty one to one thousand, four hundred, so I have Yeah,

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So I've updated all of that, so they were all

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now on there.

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So that's which wasn't before I did that yesterday, so

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I managed to make sure it's all updated.

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Now. What I didn't know is that the.

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All right, I don't know what I'm hearing. Someone's playing

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some a movie or something very loud in the garden.

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So I there was adverts in the middle of the podcast,

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which I would never have.

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Never.

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I would never do that. But the podcasts, because all

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of the new podcasts I've done, the ones like one

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hundred and one to one fifty and all those, I'd

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set those up separate, and I didn't click the right box.

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I didn't cancel the adverts, so adverts were playing. I've

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now gone through every single podcast from the playlist. That

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is because it wasn't happening on the other podcast the

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normal podcasts, because as I said, I would never allow

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that to happen if I knew about it. I just

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didn't know about it, and I didn't even realize that

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the podcasts did that though automatically had it that it's

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kind of a setting that you have to undo manually,

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and I didn't realize it did it. It's been quite

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a while. I don't know why it did it.

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Anyway, that has been reversed, so none of the playlists

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will have that anymore. So just apologies to anyone that

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was affected by that. I've let Michelle know, but just

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letting everyone know as well. Now so I've now got

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it changed anything else about my.

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Website, and so look, I will look at I think

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what I'm going to do is I'm going to have

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to do probably a little bit of reverse engineering with

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this one, because I can't go too far back with

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the podcasts because I'm only allowed to have the ones

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with music that have got the Spreaker music on them,

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the ones that because that's the only one that the

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podcast allows I put any other different music on there,

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they will just they might end up closing the podcast again,

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which I don't want to go through that game. So,

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you know, it might just be for the Let Me

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Boy to Sleep. It might only be the last one hundred,

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one hundred and fifty recordings maybe that has the music,

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and so I'm I can't do that right now because

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I'm doing this, but I will look into that so

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that you can click on the you know, have the

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versions that are five hours without music five hours with music.

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Technically I should be able to do five and ten

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hours without music for every single one. But when I

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first started doing they Let Me Boy to Sleep, I

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didn't do more than just the initial recording. I didn't

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do different versions, didn't do longer versions, didn't do versions

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with music at all.

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So what I might do instead of going back and

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re making new, more and more recordings, I'm just going

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to leave the ones from the past as they were,

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but make sure that all future recordings are added and

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all more recent ones are as well. That made sense

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to me when I said it, but I'm not sure

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if it made sense.

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After I said it. I'm not even sure if that

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sentence made sense. Did it make sense? I don't know.

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I'm not sure. I'm going to be sleeping a lot today.

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I am.

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I can feel it.

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I can feel when I've done this, I'm going to

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go and lie down very warm.

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Last night, very warm. Indeed, I got no chocolate.

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I got some groceries yesterday, and all that money I

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spent on groceries and it's like, I don't know, there's

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like there's nothing to show for it.

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It's like what what what? What?

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What? Where?

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Where's all the stuff?

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Well?

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Here is everything. It's like this. There's hardly any fanais

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of breakfast, cereal.

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And some milk, some bread rolls. Yeah, there's not a

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lot of stuff there. I'm not quite sure how it

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came to be one hundred and twenty two pounds. I

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don't know, one hundred and twenty two pounds.

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I'd spend less than that in a month. Back in

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nineteen ninety that was quite a long time ago, to

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be fair. But yeah, I remember when thirty pound was

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quite a big shop. It was a good like two

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three bagfuls of food for thirty pound, and you know

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one hundred pound that would be an overloaded trolley full

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of stuff. Yeah, I need to look into that. I

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need to I need to mix some changes. I think

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because I ordered my food on uber Eats, I get

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it delivered the groceries, I'm beginning to think that they

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just add on a lot more to the price because

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the delivery is two pound, and maybe they I can't

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remember if they charge any four the there's another charge,

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isn't there. I'm not sure. No, not a delivery. I

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think the delivery was No. Yeah, maybe the delivery was

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four pound. I always leave a tip of two pound,

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which is not a lot, but it does add up

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over the weeks. But then I also carried all the

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stuff up.

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Oh yeah, because I got quite a few bottles of water,

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so that's like four cud of packs. I got four

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packs of water. But I ended up helping because when

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I first got stuff for muber eats, the whole one

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of the main points of getting deliveries is so that

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I don't have to carry the stuff. It kind of

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seems to defeat the object of getting a delivery if

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I'm carrying it.

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I don't know. It just seems a bit of a

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weird concept really, And I the more time's gone by,

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the more often I end up helping them with the

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with the delivery. And part of the reason I don't

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want to sort of carry it is because of my back.

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So I was trying to avoid, you know, doing all

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the bending over.

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And stuff, if all possible. I don't know, Yeah, I

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seem to have I mean I did delivery. This is

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a few weeks ago. It was a takeaway delivery. I

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think it was pizza.

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Rub me up to come down and collect it. It's like, no,

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do you come in and you knock on my door.

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That's that's how it works.

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Since the winter delivery driver is not even knock on

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your door anymore? Did you this is I'm just moaning today.

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Did you know in England, well, where I used to live,

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and probably the same in other places, maybe not London,

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but the same you know in like towns and stuff.

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In the eighties, the early eighties, maybe the middle eighties,

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even in the nineties. I think but definitely in the eighties,

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you'd order a taxi, they would knock on your door.

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They'd actually knock on your door to come and collect you,

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let you know the taxi is there. And then someone

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discovered the horn, and I think one of them must

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have seen the other one do it. I guess it's

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a bit like in an animal kingdom, isn't it. You

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see a monkey breaks a nut with a rock, like oh,

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and they all start doing it. It's a little bit

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like that, I think. And one taxi driver saw another

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taxi driver not getting out of the cab, not getting

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out of the car, and just bibbing his horn relentlessly

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until the person came out. Bearing in mind this is

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before mobile phone, and so the taxi couldn't phone, couldn't phone,

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you know.

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The person in the house. And then it just became that.

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That's how it became, like everyone just bibbed their horn.

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And now they don't bid their horn.

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It's just they just sit there and maybe the phone

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you or there's you know, got apps now and they said,

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you're a text you're cars here, this is the registration

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of your car. The driver's name is unpronounceable. Potentially yeah,

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I try and pronounce the delivery driver's names. I do,

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and they seem to like it. I think they appreciate

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the fact I've given it a go. But I get

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it wrong so often so hi abdul bum bum dumb.

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And they they laugh.

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I remember one says that he said, no, it's my

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name is Jamie. Okay, sorry, I get it wrong, but

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I give it a go.

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I give it, God do I do, because I don't

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know why. I just get bored. I guess baba ba

241
00:19:52.359 --> 00:19:53.279
boom b.

242
00:19:55.640 --> 00:19:56.240
B b b.

243
00:19:58.839 --> 00:20:03.799
I don't know about oper I'd kind of like to

244
00:20:03.839 --> 00:20:11.640
stop using them, really because it's expensive. But it's getting

245
00:20:11.640 --> 00:20:14.759
to the point. You know, McDonald's won't even deliver here now.

246
00:20:16.119 --> 00:20:20.000
They delivered here before, they delivered either if you went

247
00:20:20.039 --> 00:20:24.680
on their website or downloaded their app, or if I

248
00:20:25.000 --> 00:20:27.400
was to go through Uber Eats or one of the

249
00:20:27.440 --> 00:20:32.079
other ones delivery or whatever, and they would deliver. McDonald's

250
00:20:32.559 --> 00:20:38.680
not anymore. They've decided it's too far away, which is

251
00:20:38.759 --> 00:20:42.079
kind of ironic because it's one of the closest places

252
00:20:42.119 --> 00:20:46.240
there is. I get deliveries from places way further away

253
00:20:46.279 --> 00:20:53.799
than that. The McDonald's here, well, the closest McDonald's probably about.

254
00:20:55.160 --> 00:20:58.000
Five minutes in the car from my way. I live

255
00:20:59.359 --> 00:21:01.920
just one straight road. It's really it's not far at all.

256
00:21:08.640 --> 00:21:14.079
I wonder why that is. Maybe I don't know. I

257
00:21:14.119 --> 00:21:19.359
don't know, mind you. The McDonald's always seemed to be

258
00:21:19.400 --> 00:21:20.480
cold when it got to me.

259
00:21:21.519 --> 00:21:23.599
No, I've not I've not ordered it many times, but

260
00:21:23.640 --> 00:21:28.279
I've done a bit of market research, and other neighbors

261
00:21:28.279 --> 00:21:31.279
that have got McDonald's they say the same thing, and

262
00:21:31.319 --> 00:21:37.759
the chips are cold, or the fryers are cold, and

263
00:21:37.839 --> 00:21:41.880
the burgers are kind of lukewarm. I've not used that

264
00:21:42.039 --> 00:21:50.720
term for years. Lukewarm where it came from. Lukewarm For

265
00:21:50.759 --> 00:21:55.400
those who don't know what it means, it just means

266
00:21:55.440 --> 00:22:00.880
slightly warm. It's a bit like when you fill your

267
00:22:00.880 --> 00:22:05.680
bath up and it's really way too hot, so you

268
00:22:05.720 --> 00:22:08.960
put some warm you put some cold water in, but

269
00:22:09.000 --> 00:22:11.799
then you put in too much cold water in and

270
00:22:11.880 --> 00:22:16.640
it goes from being too hot to too cold, too

271
00:22:16.720 --> 00:22:18.559
cool for a bath.

272
00:22:19.599 --> 00:22:25.440
It's not cold, but it's just lukewarm. And it's amazing

273
00:22:25.640 --> 00:22:31.319
how it's almost like three seconds too much to three

274
00:22:31.400 --> 00:22:34.119
seconds too much of cold water can turn it from

275
00:22:34.160 --> 00:22:38.839
being a nice bath to a cold bath and then

276
00:22:38.880 --> 00:22:39.640
you need to put some.

277
00:22:39.559 --> 00:22:42.279
More hot water in, but you have to unplug, you

278
00:22:42.319 --> 00:22:45.240
have to let some water out because it takes ages

279
00:22:45.319 --> 00:22:49.640
to get it hot again or warm. Strange, isn't that?

280
00:22:49.680 --> 00:22:54.880
It's one of those. It's an anomaly that needs to

281
00:22:54.880 --> 00:22:58.480
be sorted out. Forget space travel. We need to sort

282
00:22:58.519 --> 00:23:00.359
that one out. We need to figure out what going

283
00:23:00.440 --> 00:23:10.960
on there anyway, Tammy is the first question. Oh, by

284
00:23:11.000 --> 00:23:14.519
the way, my neighbor is he's.

285
00:23:14.440 --> 00:23:17.920
Doing all right? He's for those that want to know,

286
00:23:18.720 --> 00:23:19.640
still in the hospital.

287
00:23:19.759 --> 00:23:27.240
He's had a scan, like a full proper body scan,

288
00:23:27.839 --> 00:23:31.000
not like the ones I do with the recordings, but

289
00:23:31.119 --> 00:23:35.519
inside this big tube. And apparently the moment because he

290
00:23:35.599 --> 00:23:40.640
kept moving around, I said, there wasn't the right time

291
00:23:40.680 --> 00:23:41.839
to start dancing, was it?

292
00:23:41.880 --> 00:23:42.160
Really?

293
00:23:43.559 --> 00:23:44.480
We laughed.

294
00:23:45.839 --> 00:23:49.000
I mean, I think it's because he can't stop talking.

295
00:23:50.400 --> 00:23:55.519
He literally cannot stop talking. Is I was trying to

296
00:23:55.519 --> 00:23:59.160
figure what is it? What is it that.

297
00:24:01.000 --> 00:24:05.920
Creates someone that cannot stop talking? I can be a

298
00:24:05.960 --> 00:24:07.240
little bit like that myself.

299
00:24:09.000 --> 00:24:18.000
Is it disliking silences or pauses? But it's kind of

300
00:24:18.039 --> 00:24:25.519
talking without listening as well? So I do have a

301
00:24:25.559 --> 00:24:28.200
tendency of talking, but I can also listen.

302
00:24:31.759 --> 00:24:35.920
And it's it's not a monologue, not not like here

303
00:24:36.000 --> 00:24:37.880
when I do this. This is a monologue, isn't it.

304
00:24:37.920 --> 00:24:41.720
I guess, isn't it. It's a monologue monologo.

305
00:24:45.000 --> 00:24:50.400
But in person it's a two way street. But it

306
00:24:50.480 --> 00:24:59.359
depends on what the conversational topic is. So if you

307
00:24:59.480 --> 00:25:06.119
start talking about boxing, providing your boxing fan and you

308
00:25:06.200 --> 00:25:08.440
know something about boxing, it's going to be a two

309
00:25:08.480 --> 00:25:12.400
way conversation equally. But I'm going to be excited about

310
00:25:12.400 --> 00:25:15.559
what I'm going to say next, So I will be

311
00:25:15.720 --> 00:25:18.200
just waiting for you to stop talking so I can talk,

312
00:25:19.359 --> 00:25:21.160
but I will also be listening to what you're saying,

313
00:25:23.960 --> 00:25:26.400
and i'll readjust what I'm going to say depending on

314
00:25:26.440 --> 00:25:30.599
what you just said. It's almost like as a big

315
00:25:30.680 --> 00:25:33.039
cure things that I want to say, and they're just

316
00:25:33.079 --> 00:25:37.440
waiting impatiently to get on the ride the next roller coaster,

317
00:25:37.519 --> 00:25:41.400
which is my verbal diarrhea that's about to pop out

318
00:25:41.440 --> 00:25:43.880
my mouth when I talk next. It's a little bit

319
00:25:43.920 --> 00:25:49.440
like that. But I noticed that.

320
00:25:51.319 --> 00:25:54.799
I can't listen to someone that's talking about something I'm

321
00:25:54.839 --> 00:25:59.200
not interested in, unless it's kind of in a scenario

322
00:25:59.319 --> 00:26:02.759
like this, you know, it's you never got my eyes closed,

323
00:26:02.799 --> 00:26:04.119
and it's just relaxing.

324
00:26:04.680 --> 00:26:05.839
It's a kind of different thing.

325
00:26:05.920 --> 00:26:13.319
But in a real life situation, when there's a person

326
00:26:13.720 --> 00:26:21.920
just talking at me constantly for hours and hours.

327
00:26:22.240 --> 00:26:27.640
It's I find it hard. I just I don't. I

328
00:26:27.680 --> 00:26:30.880
don't not very good with that stuff. I've known a

329
00:26:30.920 --> 00:26:34.079
couple of people like that in my past, both really

330
00:26:34.119 --> 00:26:38.400
lovely people, genuinely really nice people, but they once they

331
00:26:38.440 --> 00:26:45.839
start talking, I'd struggle to follow where they were going. One.

332
00:26:46.599 --> 00:26:49.359
Yeah, it's I think it's a there's a common thread,

333
00:26:50.279 --> 00:26:55.440
and I think I've kind of in some ways absorbed

334
00:26:55.960 --> 00:27:00.559
part of that kind of personality in order to produce

335
00:27:01.000 --> 00:27:05.799
these recordings in a way, because that's kind of how

336
00:27:05.839 --> 00:27:10.240
I started off. When with the Let Me Boy to Sleep,

337
00:27:11.200 --> 00:27:14.079
it was I mean, it was just another version of

338
00:27:14.160 --> 00:27:22.960
something I'm previously done before anyway, which was speaking out quietly,

339
00:27:23.200 --> 00:27:29.119
I think, or thinking out quietly, something like that. And

340
00:27:29.160 --> 00:27:31.839
there was another one, I forget the name of it,

341
00:27:33.240 --> 00:27:38.240
but it was where I was just I guess, stream

342
00:27:38.319 --> 00:27:44.480
of consciousness, just talking NonStop, and I realized.

343
00:27:44.119 --> 00:27:47.079
I could do it. I could do it really easily.

344
00:27:47.200 --> 00:27:58.000
It was there was no no effort, nothing it took yeah,

345
00:27:59.200 --> 00:28:02.119
no energy. It was just the easiest thing in the

346
00:28:02.160 --> 00:28:06.000
world to just talk. I'm sure it could be with

347
00:28:06.039 --> 00:28:09.680
anyone else as well. I'm not I'm not saying I'm special,

348
00:28:10.759 --> 00:28:16.720
although all my teachers told me I was special. And

349
00:28:17.720 --> 00:28:21.799
but in a real life situation, you know, because if

350
00:28:21.839 --> 00:28:25.279
it's so, if you met me in real life, and

351
00:28:26.319 --> 00:28:27.839
of course as soon as you saw me, you'd want

352
00:28:27.839 --> 00:28:31.480
to rip my clothes off, not because I'm sexiest, because

353
00:28:31.480 --> 00:28:33.240
I'm wearing really horrible clothes.

354
00:28:36.720 --> 00:28:38.880
It's unless you was.

355
00:28:39.640 --> 00:28:42.000
I mean to be fair, if you've if you're used

356
00:28:42.039 --> 00:28:47.920
to hearing me, listening to me just waffling on like

357
00:28:48.000 --> 00:28:54.440
I do, and you're used to just feeling relaxed, just

358
00:28:54.519 --> 00:28:58.519
maybe just the idea of listening to me when you

359
00:28:58.599 --> 00:29:02.960
think of me, maybe you feel I relaxed inside, and.

360
00:29:06.599 --> 00:29:08.960
Perhaps my voice does send you to sleep.

361
00:29:10.920 --> 00:29:13.119
So if you saw me in person, met me in

362
00:29:13.519 --> 00:29:18.680
real life, it might be weird. I mean, it'd be

363
00:29:18.720 --> 00:29:24.039
weird obviously, you know. I think if you've got together

364
00:29:24.079 --> 00:29:25.680
with all the people who have met me, they'll always

365
00:29:25.680 --> 00:29:26.440
say the same thing.

366
00:29:27.440 --> 00:29:27.799
Weird.

367
00:29:28.599 --> 00:29:34.839
Weird, not in a bad way necessarily, but weird. But

368
00:29:34.880 --> 00:29:37.720
I can't quite put my finger on it. It's something

369
00:29:38.039 --> 00:29:39.039
not the same as.

370
00:29:38.920 --> 00:29:41.079
Other people, but not in a good way.

371
00:29:41.759 --> 00:29:45.119
You know, there's it's one good you know, you could

372
00:29:45.119 --> 00:29:47.400
feel sort of so proud of yourself. Well, I'm not

373
00:29:47.440 --> 00:29:50.400
like other people, but with me, it's always been like

374
00:29:51.640 --> 00:29:55.680
I wish I was. And then you say other people,

375
00:29:55.759 --> 00:29:56.599
what's other people?

376
00:29:56.920 --> 00:29:56.960
What?

377
00:29:57.119 --> 00:30:00.000
Everyone is the same except you are? They obviously not.

378
00:30:00.920 --> 00:30:05.480
But I do have an abnormal brain, so I don't.

379
00:30:08.640 --> 00:30:12.960
I'm on the spectrum of something, but I just don't think.

380
00:30:13.400 --> 00:30:16.240
I don't think it's I don't think it's been discovered yet.

381
00:30:17.160 --> 00:30:18.720
Whatever spectrum I'm on.

382
00:30:21.440 --> 00:30:32.079
It's an unknown quantity. Wow, I would like my friend

383
00:30:32.079 --> 00:30:36.200
has just had this. I've ever started the podcast ever yet. Sorry,

384
00:30:36.559 --> 00:30:42.480
Sorry Tammy and Jonathan and Tina, who've got questions. I

385
00:30:42.480 --> 00:30:45.839
am going to answer the questions, I promise, but at

386
00:30:45.839 --> 00:30:49.400
the same time, I can't stop talking.

387
00:30:52.880 --> 00:30:57.880
It's I forgot what I was going to say.

388
00:30:57.920 --> 00:31:01.799
Now now that I've just I've interrupted, did myself rudely

389
00:31:03.119 --> 00:31:10.559
and completely forgot what I was going to say, something

390
00:31:10.599 --> 00:31:17.160
about being on a spectrum and notes gone. It's gone

391
00:31:17.160 --> 00:31:20.000
out me ed. What was I going to say something

392
00:31:20.000 --> 00:31:21.359
about it? Should I get tested.

393
00:31:22.440 --> 00:31:26.880
Oh, so my neighbor he had a full scan, so

394
00:31:26.880 --> 00:31:30.680
I basically he had a scan to first of all,

395
00:31:31.000 --> 00:31:37.400
which was a cat scan, which scans the bones and

396
00:31:37.640 --> 00:31:42.119
the skeletal system. I do believe it scans other things

397
00:31:42.119 --> 00:31:47.240
as well, but this, this full body scan was it

398
00:31:47.319 --> 00:31:51.839
goes in depth, so scans your brain. You just you

399
00:31:51.880 --> 00:31:57.279
know it basically your entire body. And i'd like to

400
00:31:57.599 --> 00:31:59.680
I don't know if I particularly want to have a

401
00:31:59.720 --> 00:32:03.920
body scan, because who knows what's going on in there,

402
00:32:03.960 --> 00:32:06.680
and I think I perhaps would rather not know in

403
00:32:06.759 --> 00:32:12.400
some ways, but I would like to have a brain

404
00:32:12.599 --> 00:32:17.079
scan because there's something not right with my brain. Then yeah,

405
00:32:17.240 --> 00:32:21.440
it's just and it's not it's just it's a fact

406
00:32:21.599 --> 00:32:25.640
there's something that never has my brain's never been correct,

407
00:32:26.440 --> 00:32:29.920
and so I've always been something off, a bit weird.

408
00:32:30.839 --> 00:32:34.759
So I'd love to get a brain scan and just

409
00:32:34.839 --> 00:32:38.400
for them to say, ah, because I might have only

410
00:32:38.440 --> 00:32:40.240
half a brain or something. You know, it might be

411
00:32:40.279 --> 00:32:43.680
one of those that that it's like, which would make

412
00:32:44.440 --> 00:32:50.039
makes sense, but it might be just like just have a.

413
00:32:51.680 --> 00:32:55.799
What's that thing the brain, the brain stem. There might

414
00:32:55.839 --> 00:32:57.480
be a brain stem and just a little bit of

415
00:32:57.559 --> 00:32:59.960
jelly on the side, that might all it might be

416
00:33:00.519 --> 00:33:03.480
maybe some peanut butter. On the other side, a little

417
00:33:03.519 --> 00:33:04.440
bit of bread at the bottom.

418
00:33:04.519 --> 00:33:05.039
I don't know.

419
00:33:07.599 --> 00:33:09.799
That, you know, there might not be anything in there,

420
00:33:11.039 --> 00:33:17.559
and it'd be nice to just find out because that

421
00:33:17.599 --> 00:33:20.359
sort of bugs me. Doesn't bug me, but I just

422
00:33:20.400 --> 00:33:26.880
don't really understand it. Things like mental illness issues, mental

423
00:33:26.920 --> 00:33:35.440
health issues, conditions, you know, it's like bipolar schizophrenia. There's

424
00:33:35.480 --> 00:33:43.559
so many, isn't it so? And they're classed as brain conditions.

425
00:33:44.160 --> 00:33:48.079
So things like anxiety could be a brain condition, but

426
00:33:48.160 --> 00:33:51.519
quite often maybe is due to something that's happened in

427
00:33:51.519 --> 00:33:54.839
the past, due to a phobia, due to you know,

428
00:33:56.440 --> 00:34:02.319
social stuff, not necessarily also got autism as well. It's

429
00:34:02.359 --> 00:34:04.720
a brain thing, isn't it. So these are brain things.

430
00:34:05.200 --> 00:34:14.320
Then there's environmentally things that have changed someone environmentally behaviorally,

431
00:34:16.599 --> 00:34:24.639
which can technically be fixed with time, with therapy, with understanding.

432
00:34:24.719 --> 00:34:28.079
I guess that that, you know, can hopefully be changed

433
00:34:28.119 --> 00:34:36.239
at least. So I wonder why, bearing in mind that

434
00:34:36.280 --> 00:34:40.039
there's millions of people with these brain conditions, let's just

435
00:34:40.079 --> 00:34:49.199
stay those three bipolar, schizophrenia and autism. I mean, they're

436
00:34:49.239 --> 00:34:52.920
different things. I'm not saying autism is saying as bipolar schizophrenia.

437
00:34:53.039 --> 00:34:56.360
I'm just saying it's a it's a brain condition, isn't it.

438
00:34:56.360 --> 00:34:58.960
It's a brain thing, let's.

439
00:34:58.840 --> 00:35:04.280
Say call it. So why why are they're not just

440
00:35:04.400 --> 00:35:07.880
scan in every single person with.

441
00:35:09.880 --> 00:35:14.760
Everyone was bipolar. Just scan their brain. Maybe every adult,

442
00:35:14.840 --> 00:35:18.039
not the kids. Maybe it's every adult with bipolar. Scan

443
00:35:18.159 --> 00:35:25.679
their brain once and then look and compare, do comparisons

444
00:35:27.239 --> 00:35:31.760
and do the same with people with schizophrenia or there's

445
00:35:31.800 --> 00:35:34.599
lots of different conditions in between that, and you know,

446
00:35:34.880 --> 00:35:37.440
but then do the same with people with autism. Just

447
00:35:37.559 --> 00:35:41.679
scan the brains and look at it, look at the

448
00:35:42.280 --> 00:35:50.440
because at the moment, all they do the experts in

449
00:35:50.480 --> 00:35:53.159
this country anyway, I don't know. Maybe other countries they

450
00:35:53.239 --> 00:35:57.760
do more. But unless it's a brain injury, they don't

451
00:35:57.840 --> 00:36:04.519
tend to scan the brain all. So it's just guesswork

452
00:36:05.280 --> 00:36:12.000
based on how you feel and how you behave and

453
00:36:12.239 --> 00:36:19.000
previous history, previous medical history, you know, stuff like that.

454
00:36:19.119 --> 00:36:21.519
So just scan it.

455
00:36:21.679 --> 00:36:23.960
You know, if you get a broken bone, they scan

456
00:36:25.639 --> 00:36:28.559
the bone so they can see if it's broken or not.

457
00:36:28.920 --> 00:36:32.360
They can't tell if it's broken unless they scan it.

458
00:36:33.960 --> 00:36:36.559
I mean, they probably can, but it probably it hurt

459
00:36:36.599 --> 00:36:38.960
a hell of a lot becauld they have to really manipulate,

460
00:36:39.000 --> 00:36:41.880
you wouldn't they to sort of to feel where it's broken.

461
00:36:43.639 --> 00:36:47.480
But generally they do a scan so they can see

462
00:36:47.639 --> 00:36:50.280
if it's broken in one place, it's broken in two places,

463
00:36:50.480 --> 00:36:54.199
if everything's okay. You know, it's just as a clean break.

464
00:36:54.880 --> 00:37:01.719
And it's simple, simple process which is done probably millions

465
00:37:01.760 --> 00:37:06.239
of times a day around the world. So why can't

466
00:37:06.280 --> 00:37:10.320
they just do that with brains. And it's not about

467
00:37:10.360 --> 00:37:12.960
having lots of different scans, just one scan per person

468
00:37:13.800 --> 00:37:16.400
just to start with, because I know it's it's not

469
00:37:16.599 --> 00:37:19.480
safe to keep having keep having lots and lots and

470
00:37:19.519 --> 00:37:24.000
lots and lots of X ray scans and stuff. But

471
00:37:24.800 --> 00:37:28.360
just one per person and then they can get an

472
00:37:28.360 --> 00:37:31.400
idea what's really happening, because they do they do do

473
00:37:31.719 --> 00:37:35.320
brain scans on people, you know, when they do studies,

474
00:37:35.760 --> 00:37:39.360
but just do it on everyone. That's why, that's what

475
00:37:39.519 --> 00:37:44.400
I think, But only adults to start with, leave the

476
00:37:44.480 --> 00:37:47.039
kids alone, you know, just to work on the adults

477
00:37:47.039 --> 00:37:50.719
first and then then perhaps move to the kids and

478
00:37:51.800 --> 00:37:53.800
work with that as well, because it's like it's a

479
00:37:53.880 --> 00:37:58.639
very different situation for kids to and for adults.

480
00:38:03.440 --> 00:38:05.039
So I don't know.

481
00:38:06.679 --> 00:38:13.199
Any ideas, I suppose any questions, but it could be, well, yeah,

482
00:38:13.239 --> 00:38:15.119
are you going to answer the questions that are for

483
00:38:15.199 --> 00:38:18.239
Q and A Friday, because that's why we're here. Weren't

484
00:38:18.280 --> 00:38:20.679
here to just be lectured about two about.

485
00:38:21.039 --> 00:38:27.519
Having brain scans. I don't know.

486
00:38:27.639 --> 00:38:30.559
I'm kind of quite passionate about that. I didn't realize

487
00:38:30.599 --> 00:38:36.320
I was until just now quite passionate about possibly.

488
00:38:37.760 --> 00:38:44.679
It just makes sense to me. You know, I understand

489
00:38:44.679 --> 00:38:47.360
why they don't do full body scans for everyone.

490
00:38:48.840 --> 00:38:49.079
You know.

491
00:38:49.840 --> 00:38:58.199
It is simply because it's too expensive, apparently, and also

492
00:39:00.039 --> 00:39:06.920
they'd have to start treating people, you know, because you know,

493
00:39:07.880 --> 00:39:09.440
you know, you know, you know I'm saying, you know

494
00:39:09.480 --> 00:39:09.719
a lot.

495
00:39:09.760 --> 00:39:10.599
I know you know.

496
00:39:14.840 --> 00:39:17.039
It would Yeah, it would open up a big old

497
00:39:18.480 --> 00:39:22.519
box of frogs. I don't think that's the correct terminology,

498
00:39:23.119 --> 00:39:27.360
because generally people only get a body scan when they're

499
00:39:28.000 --> 00:39:28.280
no one.

500
00:39:28.280 --> 00:39:31.079
It's too late, but you know, when there's an issue.

501
00:39:32.400 --> 00:39:35.840
And if my friend hadn't turned yellow, he'd still be

502
00:39:35.880 --> 00:39:43.079
in this for that, unaware that he was unwell, because

503
00:39:43.079 --> 00:39:52.719
he feels fine, and he'd be enjoying the football or

504
00:39:52.760 --> 00:39:58.960
the rugby or the cricket or the tennis. I don't

505
00:39:59.000 --> 00:40:02.119
know what other sports you likes, but you know that's

506
00:40:02.320 --> 00:40:03.639
what he lives for.

507
00:40:03.760 --> 00:40:06.880
That's his passion in life. So he'd be having the

508
00:40:06.920 --> 00:40:10.000
time of He just enjoys his life, so he'd be

509
00:40:10.039 --> 00:40:17.079
doing that, or we can and be happy. Instead, he's stuck.

510
00:40:16.800 --> 00:40:22.400
In a hospital ward and he feels fine, physically, feels

511
00:40:22.559 --> 00:40:29.760
absolutely fine. It's strange. I've never known anything like this before.

512
00:40:30.239 --> 00:40:34.760
It just kind of doesn't make sense to me because

513
00:40:34.760 --> 00:40:39.280
he's not around. Everyone's around does not feel fine. He's

514
00:40:39.320 --> 00:40:43.000
the only one. I'm not saying, he's the only one

515
00:40:43.039 --> 00:40:46.519
in the hospital that's sitting in the hospital bed feeling

516
00:40:46.559 --> 00:40:51.079
absolutely fine and kind of wondering why they're there. You know,

517
00:40:51.440 --> 00:40:53.239
there's no way I can say that, because it's no

518
00:40:53.320 --> 00:40:57.239
way I've known. But I'm pretty sure there's not many

519
00:40:59.199 --> 00:41:04.480
that are just he feels perfect, or he feels exactly

520
00:41:04.480 --> 00:41:09.159
how he always has. You know, he's slowed down. He's

521
00:41:09.159 --> 00:41:14.679
nearly eighty's. He walks a lot slower than he would

522
00:41:14.760 --> 00:41:17.320
do that he did, you know, a year ago even,

523
00:41:17.880 --> 00:41:21.599
but he just he's aging a bit and he's careful

524
00:41:21.639 --> 00:41:23.480
when he walks. Up and down the stairs. But so

525
00:41:23.559 --> 00:41:26.920
am I ever since I fell down them stairs a

526
00:41:26.960 --> 00:41:33.039
couple of years ago. I'm full on both handles, I'm

527
00:41:33.039 --> 00:41:38.360
holding onto both banisters. I've got like five coats in

528
00:41:38.440 --> 00:41:41.199
case I fall. You know, there's a trampoline at the

529
00:41:41.199 --> 00:41:46.639
bottom of the stairs. That would be the worst thing

530
00:41:46.639 --> 00:41:48.199
to fall on, wouldn't it, because you just end up

531
00:41:48.199 --> 00:41:49.320
banging into the ceiling.

532
00:41:50.039 --> 00:41:55.119
That would be such a really yeah, you know, someone

533
00:41:55.239 --> 00:41:55.639
fell off.

534
00:41:56.079 --> 00:41:57.840
You know, if you're going to catch someone that has

535
00:41:57.920 --> 00:42:00.599
falling off a building or something, you know, and you're

536
00:42:00.599 --> 00:42:03.519
trying to save them, a trampoline wouldn't be the right

537
00:42:03.559 --> 00:42:07.719
thing to use. It end up back on the building

538
00:42:08.400 --> 00:42:16.000
or maybe onto another building. I wonder how much it

539
00:42:16.000 --> 00:42:18.639
would cost to have a brain scan. I'm going to

540
00:42:18.679 --> 00:42:27.000
look that up now, how much is it to have

541
00:42:28.119 --> 00:42:35.119
a brain scan? How much the brain scan cost? So

542
00:42:35.199 --> 00:42:37.239
I'm going to put in the UK because it's coming

543
00:42:37.360 --> 00:42:40.960
up the US. It's a little bit different, I think

544
00:42:41.679 --> 00:42:53.719
in the UK because after your brain scan, three hundred

545
00:42:53.719 --> 00:43:05.360
and thirty five pound Oh oh, okay, so that's the

546
00:43:05.360 --> 00:43:10.880
brain scan. So if you have this is private MRI scans,

547
00:43:11.760 --> 00:43:15.519
let's have a look. I'm braining headscans. Oh m r

548
00:43:15.960 --> 00:43:20.280
r MRI plus brain head scans from one ninety nine.

549
00:43:21.199 --> 00:43:28.320
Huhm. No Field Health. I think I'd probably want to

550
00:43:28.400 --> 00:43:33.199
use if I put in my town to see if

551
00:43:33.199 --> 00:43:35.559
anything comes up, because I want to I'd want to

552
00:43:35.599 --> 00:43:40.679
go somewhere that I knew, you know, not some I

553
00:43:40.679 --> 00:43:44.000
mean there's one here called scan dot com. I mean,

554
00:43:44.000 --> 00:43:46.159
I might as well just call themselves scam. I'm just

555
00:43:46.320 --> 00:43:53.360
I don't know. I'd be scared top MRI dot com.

556
00:43:53.400 --> 00:43:56.960
So no, Field Health. That's a hospital. I do believe

557
00:43:58.280 --> 00:44:05.239
I'd want to go somewhere that was like well known

558
00:44:05.559 --> 00:44:07.639
or well regarded.

559
00:44:07.880 --> 00:44:08.119
You know.

560
00:44:08.239 --> 00:44:13.400
I wouldn't want to just go to random places. You

561
00:44:13.480 --> 00:44:19.920
have to save up for that. That's for pets. HCA,

562
00:44:20.800 --> 00:44:24.440
all right, so HCA, that's an actual healthcare. So that's

563
00:44:24.760 --> 00:44:29.559
a place private. CT scan that's a cat scan, though,

564
00:44:29.559 --> 00:44:36.280
isn't it. I don't want a cat scan. I'm talking about.

565
00:44:36.760 --> 00:44:46.360
Brains, brains departments, tests and scans, all tests and scanst's.

566
00:44:46.360 --> 00:45:00.760
Have a look coloscopopy HPV screaming. There's loads, there's loads, it's.

567
00:45:02.440 --> 00:45:09.719
Bone density all BlimE me.

568
00:45:10.280 --> 00:45:18.840
Okay, yeah, see this is all I wonder if you

569
00:45:18.880 --> 00:45:23.239
can just I don't know how much it costs. It's

570
00:45:23.280 --> 00:45:30.840
not saying oh, well come out that. I think that's

571
00:45:30.880 --> 00:45:33.079
like an insurance thing that you need to be part

572
00:45:33.079 --> 00:45:43.639
of a house.

573
00:45:44.559 --> 00:45:52.760
This is weird, alliance medical. I just if I was, oh,

574
00:45:52.920 --> 00:45:57.280
this is this soul look.

575
00:45:59.000 --> 00:46:00.440
Self pay? Am all right?

576
00:46:03.159 --> 00:46:09.559
Have a referral? Do not have a referral? Okay? Our locations?

577
00:46:12.519 --> 00:46:15.119
Why is it put Oh there is this one. It's

578
00:46:15.159 --> 00:46:19.880
actually in the hospital. It's actually in the hospital area.

579
00:46:20.800 --> 00:46:21.880
How weird? I didn't.

580
00:46:22.199 --> 00:46:27.800
Wow, it's next to the hospital. Does it say how

581
00:46:27.880 --> 00:46:31.440
much four hundred and forty pound?

582
00:46:34.320 --> 00:46:37.440
I might do that? Actually? Is that the whole body?

583
00:46:37.519 --> 00:46:37.760
Scin?

584
00:46:37.920 --> 00:46:41.119
Does that whole everything? Or no?

585
00:46:41.280 --> 00:46:45.599
It's four pound. It's four hundred and forty pound for

586
00:46:45.719 --> 00:46:53.079
one body part. Blimey. So let's see what body parts

587
00:46:53.320 --> 00:47:02.119
are they offering. They're not even offer the brain unless

588
00:47:02.159 --> 00:47:06.920
it's head brain head, Yeah, brain head, four hundred and

589
00:47:07.000 --> 00:47:18.400
forty check prices, four hundred and forty pound. So they're

590
00:47:18.400 --> 00:47:24.679
not offering it for the whole body. Wow, left thumb

591
00:47:27.119 --> 00:47:32.719
check prices. You're joking, they're left thumb. They're going to

592
00:47:32.880 --> 00:47:38.800
charge four hundred and forty pounds for a thumb, a

593
00:47:39.000 --> 00:47:45.920
thumb altogether. Now a thumb, I mean, not even both funds.

594
00:47:47.320 --> 00:47:53.000
Four hundred and forty pounds for one thumb. That's I

595
00:47:53.000 --> 00:48:01.559
don't know. I can't. That's but if you have your

596
00:48:01.559 --> 00:48:07.159
spine done four hundred and forty how can a spine

597
00:48:07.760 --> 00:48:10.239
be the same price or a brain the brain in

598
00:48:10.280 --> 00:48:12.599
the head be the same price as a thumb.

599
00:48:14.800 --> 00:48:18.480
It's just all about little finger.

600
00:48:29.039 --> 00:48:29.559
I don't know.

601
00:48:31.960 --> 00:48:34.039
I was going to say, I could it says groin

602
00:48:34.440 --> 00:48:36.960
right and left? They can't it not even going to

603
00:48:37.000 --> 00:48:38.199
offer the whole of the groin.

604
00:48:39.679 --> 00:48:42.000
I would like to get scanned to see if there's

605
00:48:42.039 --> 00:48:43.159
still anything down there.

606
00:48:43.599 --> 00:48:46.039
I'm not sure. I haven't seen anything for you years.

607
00:48:46.719 --> 00:48:55.639
Right and left thumb, Oh toenails.

608
00:48:57.239 --> 00:49:01.400
I'll come back to that another time. That's quite interesting.

609
00:49:01.440 --> 00:49:06.960
I might do that. So Tammy asks, how are you

610
00:49:07.000 --> 00:49:10.360
doing with the week of chaos around the house? Is

611
00:49:10.400 --> 00:49:11.880
your friend up and about now?

612
00:49:13.760 --> 00:49:17.960
It's been a very very weird week. I'll be it up,

613
00:49:18.679 --> 00:49:20.480
up and back for the hospital.

614
00:49:22.199 --> 00:49:26.599
They're and back every day since Friday last week. So

615
00:49:26.639 --> 00:49:34.440
it's Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday. So

616
00:49:34.480 --> 00:49:38.119
that's eight days in a row. I'm not going up today.

617
00:49:40.320 --> 00:49:44.320
He's got another visitor come in later afternoon, and I

618
00:49:44.360 --> 00:49:47.760
can't go up Sunday because there's no buses. Or there is,

619
00:49:47.800 --> 00:49:52.119
but the buses are just really random every two hours,

620
00:49:52.159 --> 00:49:53.079
and I'm not going to do that.

621
00:49:54.480 --> 00:49:55.719
As it is, it takes.

622
00:49:55.440 --> 00:49:57.320
Two hours if I get a bus, it takes two

623
00:49:57.360 --> 00:50:01.400
hours there, two hours back because of the waiting around,

624
00:50:01.519 --> 00:50:05.159
and there's two buses to catch and a bit of walking.

625
00:50:06.440 --> 00:50:11.639
So yeah, I'm not I'm having two days off. And Vinnie, little.

626
00:50:11.480 --> 00:50:12.400
Vinceta here.

627
00:50:14.119 --> 00:50:16.679
Seems to be quite happy that I'm here with him,

628
00:50:17.000 --> 00:50:22.239
because yesterday he didn't even bark when I left. He

629
00:50:22.360 --> 00:50:24.039
just sat on the sofa and just looked at me,

630
00:50:24.199 --> 00:50:32.360
and I left and nothing. That's never happened before. You know,

631
00:50:32.440 --> 00:50:37.880
even if I just go out and pop around a corner,

632
00:50:39.840 --> 00:50:46.880
he would bark, but this time nothing. What's been weird

633
00:50:47.559 --> 00:50:51.880
is Vinnie's behavior the last week now. It's been off

634
00:50:51.880 --> 00:50:55.519
his food. I think that's partly because of the heat,

635
00:50:57.239 --> 00:50:59.400
but I know it's not just because of that, because

636
00:51:00.159 --> 00:51:02.960
I left some food out and I gave him a

637
00:51:03.000 --> 00:51:05.840
treat which you'd normally just gobble down and he'd be.

638
00:51:05.840 --> 00:51:06.760
Like chewing on it.

639
00:51:08.519 --> 00:51:12.159
The treat was still on the settee when I got

640
00:51:12.199 --> 00:51:20.119
back six hours later, and then he ate it. So

641
00:51:21.679 --> 00:51:26.159
he's sulking, basically. I think it's been sulking.

642
00:51:29.199 --> 00:51:33.800
The last few days. He refused to get on my bed.

643
00:51:36.519 --> 00:51:39.280
I didn't want to sleep with me, which is a

644
00:51:39.320 --> 00:51:45.199
little bit upset and actually because for however long I've

645
00:51:45.239 --> 00:51:47.960
had him two and a half years, he slept in

646
00:51:47.960 --> 00:51:48.320
my bed.

647
00:51:49.800 --> 00:51:51.880
We sleep together, you know, that's that's our thing.

648
00:51:52.639 --> 00:51:55.559
And that sounds weird, doesn't It's our thing.

649
00:51:55.599 --> 00:51:55.880
That is.

650
00:51:56.239 --> 00:52:01.199
Oh, I don't care who knows it.

651
00:52:03.000 --> 00:52:06.920
Yeah, so he's but it's not just that he's been

652
00:52:06.960 --> 00:52:09.480
sort of sitting there just staring at me from the floor,

653
00:52:13.159 --> 00:52:14.000
making the odd door.

654
00:52:18.199 --> 00:52:22.440
So I don't know. But last night he got in

655
00:52:22.440 --> 00:52:26.360
the bed with me, which is nice. So that was

656
00:52:26.480 --> 00:52:29.480
that was quite a pleasant experience again, But then I

657
00:52:29.519 --> 00:52:30.199
woke up.

658
00:52:32.079 --> 00:52:35.360
And he wasn't in the bed. He wasn't in the bedroom,

659
00:52:35.760 --> 00:52:39.760
he wasn't in the living room. I thought, where's Vinnegon?

660
00:52:41.440 --> 00:52:43.840
He was lying down in front of the front door,

661
00:52:46.280 --> 00:52:49.159
leaning against the front door. Now there's a chance that

662
00:52:49.239 --> 00:52:51.760
was just the coolest place for him to be. I

663
00:52:51.800 --> 00:52:59.239
hope that's the reason. But I think he is pining

664
00:52:59.599 --> 00:53:04.679
for his uncle who's in hospital, because he's used to

665
00:53:04.719 --> 00:53:09.679
hearing him coming and going. He knows everyone in this building.

666
00:53:11.079 --> 00:53:14.000
He knows where everyone is and who they are, and

667
00:53:14.239 --> 00:53:16.679
because he can smell and hear them, can't I guess,

668
00:53:16.719 --> 00:53:22.039
And I suppose to him this building is his his home.

669
00:53:22.519 --> 00:53:25.920
Even though we live in one of the flats. He

670
00:53:26.360 --> 00:53:28.960
gets excited to say to all of them, he knows

671
00:53:28.960 --> 00:53:35.119
everyone here, and his uncle opposite me is one of

672
00:53:35.159 --> 00:53:43.599
his favorite people. So I think he's getting a little

673
00:53:43.599 --> 00:53:49.679
bit sad missing him, just missing because sometimes you know,

674
00:53:49.920 --> 00:53:52.079
I'll be in here and Vin he will be out

675
00:53:52.079 --> 00:53:56.239
of the front door, and my neighbor be talking to

676
00:53:56.320 --> 00:53:59.159
Vinnie through the door, just saying he lo to. They'll

677
00:53:59.159 --> 00:54:07.280
be having this big, full on conversations leaving to it.

678
00:54:07.320 --> 00:54:09.199
So it's been a bit strange. I managed to do

679
00:54:09.239 --> 00:54:10.039
a few little bits.

680
00:54:10.079 --> 00:54:15.239
I did some washing, some laundry, and kind of ran

681
00:54:15.280 --> 00:54:17.199
out of food. But I managed to get some food

682
00:54:17.360 --> 00:54:27.920
yesterday afternoon or like early evening, got a delivery and

683
00:54:28.000 --> 00:54:34.960
what else. Oh, the other day, Vinnie stayed with a friend.

684
00:54:36.199 --> 00:54:44.440
This was Thursday morning. He stayed with Archie, so that

685
00:54:44.639 --> 00:54:49.119
was a neighbor around the corner. And he's never he's

686
00:54:49.119 --> 00:54:53.480
never had a playdate before with another dog. Ever, it's

687
00:54:53.480 --> 00:54:54.480
the first time.

688
00:54:55.960 --> 00:54:58.920
Where he's been, you know, like a dog he knows

689
00:54:59.000 --> 00:55:02.280
really well and gone around because it's not an Archie

690
00:55:02.360 --> 00:55:04.039
for years.

691
00:55:05.719 --> 00:55:08.960
They're best friends. But they see each other not all

692
00:55:08.960 --> 00:55:12.480
the time, but usually a few times a week, depending

693
00:55:12.519 --> 00:55:17.719
on you know, if we managed to bump into them.

694
00:55:18.519 --> 00:55:21.119
But they just get on so well. And they had

695
00:55:21.119 --> 00:55:24.400
a really good time together playing in the garden. The

696
00:55:24.400 --> 00:55:27.239
apparently they were jumping all over her, the mother to

697
00:55:27.400 --> 00:55:30.000
give the dogs jumping all over her like while she

698
00:55:30.159 --> 00:55:34.159
was trying to use her phone or whatever, and probably

699
00:55:34.199 --> 00:55:38.199
fighting over attention, to be honest. So they had a

700
00:55:38.360 --> 00:55:45.599
really good time. And I think Vinnie is trying to

701
00:55:45.639 --> 00:55:47.599
go back there now because he wants to go back

702
00:55:47.599 --> 00:55:51.000
and play because he had a good time. But I

703
00:55:51.039 --> 00:55:54.360
can't really invite myself, can I can't knock on the door?

704
00:55:54.960 --> 00:55:58.559
Can Vinnie come to play? Please? Can Actie come out

705
00:55:58.599 --> 00:56:01.840
to play? Please? Can't really do that.

706
00:56:06.719 --> 00:56:07.079
Kill me?

707
00:56:07.159 --> 00:56:07.400
Really?

708
00:56:08.400 --> 00:56:17.039
Not really not really. So he's a bit grumpy, but

709
00:56:17.079 --> 00:56:20.320
I think he's enjoying me being here. So he's lying

710
00:56:20.400 --> 00:56:25.159
down next to me, he's on his side, his feet

711
00:56:25.239 --> 00:56:30.400
and his hands both all touching me. So he's I

712
00:56:30.440 --> 00:56:35.400
think he's a little bit more. He looks relaxed. He

713
00:56:35.480 --> 00:56:44.880
looks very relaxed. As far as my neighbor goes, he's

714
00:56:48.239 --> 00:56:48.960
it's the same.

715
00:56:49.039 --> 00:56:55.400
He's still in the hospital. He's chatting.

716
00:56:56.079 --> 00:57:01.079
He's bored, like everyone in there, he's bored being there.

717
00:57:01.079 --> 00:57:03.519
He doesn't want to be there. No one does that.

718
00:57:03.639 --> 00:57:05.639
They really, let's face it, who wants to be in

719
00:57:05.639 --> 00:57:06.239
a hospital.

720
00:57:10.119 --> 00:57:10.320
See.

721
00:57:10.400 --> 00:57:14.199
Yeah, but it's physically fine. It physically feels fine. I mean,

722
00:57:14.360 --> 00:57:18.480
he's not physically fine, but he's he feels okay.

723
00:57:18.679 --> 00:57:19.920
He's actually very unwell.

724
00:57:21.800 --> 00:57:25.519
So it's just he hasn't got any symptoms other than

725
00:57:26.239 --> 00:57:28.679
the jaundice.

726
00:57:31.079 --> 00:57:33.480
Yeah, so it's kind of I don't know.

727
00:57:33.559 --> 00:57:38.039
I think this is a very confusing for him, understandably so,

728
00:57:40.880 --> 00:57:44.559
and he's just waiting to go home. But there are

729
00:57:44.599 --> 00:57:47.920
some benefits I don't mean. Yeah, there's there's the things

730
00:57:47.960 --> 00:57:48.960
he's getting there that.

731
00:57:48.960 --> 00:57:54.119
He doesn't get at home. One's being fed three times

732
00:57:54.119 --> 00:57:57.559
a day. He doesn't eat three times a day at home.

733
00:58:00.880 --> 00:58:05.239
So I think he's quite enjoying getting food, like I

734
00:58:05.239 --> 00:58:08.800
havn't cooked food. I think he has a breakfast cereal

735
00:58:08.840 --> 00:58:17.000
in the morning, but he's having two cooked meals a day.

736
00:58:17.239 --> 00:58:22.480
He's he's made friends with the person sitting opposite next

737
00:58:22.480 --> 00:58:26.599
to him, so he's he's got a captive audience to

738
00:58:26.639 --> 00:58:31.599
talk to, and he doesn't have that normally because he

739
00:58:32.079 --> 00:58:34.760
lives on his own. I mean, you know, I speak

740
00:58:34.800 --> 00:58:37.519
to him and I see him and stuff, but like me,

741
00:58:37.719 --> 00:58:41.199
I live on my own, so I used to being

742
00:58:41.239 --> 00:58:45.039
on my own. I think the difference between this is

743
00:58:45.079 --> 00:58:52.000
I enjoy I enjoy the silence, the quiet, but if

744
00:58:52.000 --> 00:58:56.239
you brought someone in here, the chances are I wouldn't

745
00:58:56.280 --> 00:59:04.920
stop talking, you know. So there's some similarities between us

746
00:59:04.960 --> 00:59:11.400
in a sense. Because that's why I tried to explain

747
00:59:11.480 --> 00:59:14.880
this to a few people over the years, why I

748
00:59:14.880 --> 00:59:18.559
don't want anyone in here when I'm watching boxing. You know,

749
00:59:18.559 --> 00:59:20.119
I had a couple of friends and say I'll come

750
00:59:20.159 --> 00:59:23.119
around to watch the AJ fight, or we watched the

751
00:59:23.280 --> 00:59:27.440
Tyson Fury fight, and I said, no, I don't want you. Okay,

752
00:59:27.440 --> 00:59:29.599
I don't don't say I don't want you here, but no,

753
00:59:29.719 --> 00:59:32.239
I don't don't like people being here when I'm watching.

754
00:59:32.000 --> 00:59:39.599
The boxing for two reasons, three reasons, actually four reasons.

755
00:59:40.639 --> 00:59:47.880
There's a few reasons there's I'll go through them. The

756
00:59:47.960 --> 00:59:51.440
first one is I can't relax if someone else is here.

757
00:59:51.480 --> 00:59:52.199
I don't relax.

758
00:59:53.320 --> 00:59:56.400
There's there's not Yeah, it's not relaxing for me to have.

759
00:59:57.239 --> 01:00:01.920
I'm relaxed when I've got Vinny here and that's it.

760
01:00:03.639 --> 01:00:06.119
No one else I don't have. I don't feel relaxed

761
01:00:06.119 --> 01:00:08.960
with anyone else. I'm not saying I won't ever feel,

762
01:00:09.000 --> 01:00:13.400
but at the moment and there's no one I feel

763
01:00:13.400 --> 01:00:17.000
relaxed around. But it doesn't mean that I don't you know,

764
01:00:17.719 --> 01:00:19.559
I don't mean I dislike the person if I don't

765
01:00:19.559 --> 01:00:25.239
feel relaxed around them, I just feel if there's someone

766
01:00:25.239 --> 01:00:27.880
else in my home it puts me on edge a.

767
01:00:27.840 --> 01:00:28.400
Little bit.

768
01:00:30.039 --> 01:00:35.159
A lot sometimes. The other thing is they might want

769
01:00:35.199 --> 01:00:36.599
to sit next to me on the sofa.

770
01:00:36.840 --> 01:00:40.440
I don't like that. The only one that sits next

771
01:00:40.480 --> 01:00:41.159
to me is Vinnie.

772
01:00:42.719 --> 01:00:45.719
I don't That other side of the sofa is for rubbish,

773
01:00:45.960 --> 01:00:52.880
well not rubbish, but just stuff, just bits and bobs.

774
01:00:53.119 --> 01:00:54.280
Is just messy.

775
01:00:55.079 --> 01:00:57.320
But that's what that's that's what that chair is for

776
01:00:58.280 --> 01:01:02.639
this side is for me and Vinnie if I'm not

777
01:01:02.679 --> 01:01:06.559
sitting in it, and then he can sit to the side,

778
01:01:07.079 --> 01:01:08.639
so he takes up a little bit of the other

779
01:01:08.719 --> 01:01:12.639
seat and a little bit of this seat, and that's

780
01:01:12.679 --> 01:01:23.760
his area. So that's two reasons. The third reason would be.

781
01:01:25.440 --> 01:01:27.199
It'd be distracting.

782
01:01:29.000 --> 01:01:33.599
Having someone here is a distraction, which I don't want

783
01:01:33.639 --> 01:01:39.480
when I'm watching boxing, or which is what I don't

784
01:01:39.480 --> 01:01:46.480
want ever, maybe not when I'm my home. Don't need

785
01:01:46.480 --> 01:01:52.000
that distraction. Generally, It's probably not.

786
01:01:51.960 --> 01:01:56.000
True all the times, but generally, you know, if it's

787
01:01:56.320 --> 01:02:00.280
if I'm going to watch the boxing, I want to

788
01:02:00.320 --> 01:02:03.039
be able to concentrate on that. Even if I don't

789
01:02:03.039 --> 01:02:05.119
want to concentrate on it, I don't want to have

790
01:02:05.159 --> 01:02:13.760
to concentrate on what someone else is saying. Another reason is.

791
01:02:15.400 --> 01:02:22.559
There's a chance they're going to talk constantly, which will

792
01:02:22.559 --> 01:02:25.679
annoy me, it distract me. It will be I lose,

793
01:02:26.519 --> 01:02:29.840
I lose my for me to focus, I can do

794
01:02:29.920 --> 01:02:31.199
one thing at the time.

795
01:02:31.440 --> 01:02:31.920
That's it.

796
01:02:34.440 --> 01:02:36.920
And the other reason is because I will talk. I

797
01:02:36.920 --> 01:02:50.199
will definitely talk constantly, and that will distract me because

798
01:02:50.199 --> 01:02:56.079
I might end up talking about something completely irrelevant and

799
01:02:56.119 --> 01:03:00.440
I'll miss an important thing in what I'm watching, whether

800
01:03:00.440 --> 01:03:04.119
it's a movie, whether it's a TV series, or whether

801
01:03:04.159 --> 01:03:09.480
it's the boxing. If I miss something when I'm on

802
01:03:09.519 --> 01:03:15.480
my own, I can rewind, but you know, ultimately it's

803
01:03:15.519 --> 01:03:22.400
because I haven't focused. But if I miss something, an

804
01:03:22.440 --> 01:03:25.760
important bit of information, because someone else is talking to

805
01:03:25.800 --> 01:03:29.719
me or I'm talking to them, that's just yeah, I

806
01:03:29.719 --> 01:03:40.119
can't really do that. I'm trying to think of any

807
01:03:40.159 --> 01:03:45.920
other reasons, but I think that's enough reasons. It's I

808
01:03:45.960 --> 01:03:47.400
hope that I could.

809
01:03:47.159 --> 01:03:50.280
Meet someone one day that I don't feel that way with,

810
01:03:53.159 --> 01:03:56.079
you know, without getting all romantic. I think it'd be

811
01:03:56.119 --> 01:03:58.559
quite nice one day I had someone I could just,

812
01:04:00.559 --> 01:04:07.880
I don't know, maybe hold hands with or cuddle, you know,

813
01:04:08.000 --> 01:04:12.440
maybe and watch boxing and maybe they'd be into boxing

814
01:04:12.559 --> 01:04:17.599
or they're just I don't, I don't know. The thing is.

815
01:04:19.280 --> 01:04:21.039
They'd have to sit on top of Vinny, wouldn't they,

816
01:04:21.079 --> 01:04:23.280
because he's that's where he sits.

817
01:04:24.360 --> 01:04:28.159
So be quite hard. But knowing him because he's got

818
01:04:28.159 --> 01:04:29.159
a real thing for women.

819
01:04:30.840 --> 01:04:33.840
He's really got a I mean, he gets so much

820
01:04:33.880 --> 01:04:37.920
attention from women. He knows it. He's a little bit

821
01:04:37.920 --> 01:04:41.000
of a little stud nothing thin ears.

822
01:04:41.920 --> 01:04:43.360
So he'd be all over.

823
01:04:44.360 --> 01:04:52.000
Equally, if I had a female friend romantically, he would

824
01:04:52.159 --> 01:04:59.519
probably not want me going anywhere near. It'd be should

825
01:04:59.519 --> 01:05:04.679
be his friend basically in his mind, so he'd be

826
01:05:04.679 --> 01:05:07.039
hogging her. He'd be all over sitting on a lap

827
01:05:08.000 --> 01:05:12.840
and probably wouldn't He probably wouldn't even want me and

828
01:05:12.880 --> 01:05:19.039
her even sitting next to each other. The other thing

829
01:05:19.239 --> 01:05:22.159
is when you got visitors here, there always breathing, and

830
01:05:22.199 --> 01:05:24.840
they always breathing. Make a wait, noise breathing.

831
01:05:30.199 --> 01:05:30.639
I don't know.

832
01:05:30.719 --> 01:05:31.119
I just.

833
01:05:36.559 --> 01:05:38.559
I'd love to wish. I'd love to be the kind

834
01:05:38.559 --> 01:05:41.800
of person who just enjoyed being around lots of people.

835
01:05:43.679 --> 01:05:46.000
I can be around one person. I can have a

836
01:05:46.039 --> 01:05:48.280
conversation that was loud, wasn't it. I can have a

837
01:05:48.280 --> 01:05:53.199
conversation one on one. I cannot have a conversation with

838
01:05:53.280 --> 01:06:03.719
more than one person at a time without feeling I

839
01:06:03.719 --> 01:06:05.960
feel unwell when it happens. I'll be honest, I do.

840
01:06:06.960 --> 01:06:13.719
And there's certain situations I can't I cannot avoid. So

841
01:06:13.840 --> 01:06:15.079
if I see my dad.

842
01:06:17.039 --> 01:06:18.960
Is if he speaks to me on the phone, there's

843
01:06:18.960 --> 01:06:21.880
always both of them, him and his wife. Now I

844
01:06:21.920 --> 01:06:24.920
can talk to either of them on their own. Talking

845
01:06:24.920 --> 01:06:28.960
to both of them is hard because I can't, especially

846
01:06:29.000 --> 01:06:32.679
on the phone, I cannot gauge what their emotions are,

847
01:06:36.119 --> 01:06:38.119
or even in person, I can't really gauge what their

848
01:06:38.119 --> 01:06:41.840
emotions are. But because there's two I can can't. I

849
01:06:41.880 --> 01:06:46.199
can like probe one that's that's wrong, isn't it, but

850
01:06:46.639 --> 01:06:50.559
kind of ask questions of one person to find out

851
01:06:50.559 --> 01:06:51.199
what they mean.

852
01:06:51.639 --> 01:06:57.000
When you've got two people talking, and then they're talking,

853
01:06:57.679 --> 01:07:03.119
they're kind of maybe I don't want to say, contradicting

854
01:07:03.159 --> 01:07:07.159
each other, maybe saying different things, but maybe talking about

855
01:07:07.159 --> 01:07:15.559
different things as well. I find it confusing. And you

856
01:07:15.599 --> 01:07:17.039
know when a.

857
01:07:17.119 --> 01:07:21.880
Few years ago I used to say to my if

858
01:07:21.920 --> 01:07:25.039
my dad phoned a say, could take my speaker phone

859
01:07:25.079 --> 01:07:28.639
please so I could just have one on one conversation.

860
01:07:29.280 --> 01:07:37.159
Be refused. And it's just because I really really struggle

861
01:07:37.239 --> 01:07:42.840
to communicate with more than one person.

862
01:07:43.239 --> 01:07:46.400
And this is nothing bad about my dad's wife, because

863
01:07:46.440 --> 01:07:51.400
she's brilliant. You know, I love talking to her one

864
01:07:51.440 --> 01:07:53.800
on one. The two of them together, I just struggle

865
01:07:54.760 --> 01:07:58.599
with anyone two people, and when they're together, even in

866
01:07:58.599 --> 01:08:03.840
front of me, it's like, is those silences that do me?

867
01:08:05.360 --> 01:08:09.400
Where I say something and there's just nothing.

868
01:08:11.440 --> 01:08:11.599
Now.

869
01:08:11.679 --> 01:08:15.320
In person, you can see a facial expression. It doesn't

870
01:08:15.320 --> 01:08:21.239
mean I understand what it means, but it's something there's

871
01:08:21.520 --> 01:08:24.399
and I can question it. But on the phone it's

872
01:08:24.439 --> 01:08:25.039
just silent.

873
01:08:25.159 --> 01:08:25.800
I can't I.

874
01:08:25.720 --> 01:08:31.960
Say, hello, well, I do are you still there? What

875
01:08:32.039 --> 01:08:37.119
you're feeling? What's your internal response to what I just said?

876
01:08:37.840 --> 01:08:42.319
It's I can't really do that. I mean, I suppose

877
01:08:42.359 --> 01:08:48.079
I could, but it would be weird. You know, how

878
01:08:48.119 --> 01:08:53.479
are you both feeling specifically about the last paragraph? Is

879
01:08:53.520 --> 01:08:57.079
there an emotional response from what I just said? Please

880
01:08:57.159 --> 01:08:59.479
explain it to me in a way that I'll be

881
01:08:59.560 --> 01:09:05.600
able to wander stand. I don't know, so.

882
01:09:05.800 --> 01:09:12.359
I I've really it's weird. To tell you, what's weird.

883
01:09:12.479 --> 01:09:19.239
My neighbor on the phone, he can have a conversation

884
01:09:20.560 --> 01:09:28.159
backward and forward. In person, not so much. He can,

885
01:09:28.319 --> 01:09:29.720
but it doesn't happen so much.

886
01:09:31.439 --> 01:09:32.159
It's really weird.

887
01:09:32.479 --> 01:09:35.520
He was talking about some stuff, talking about cricket or

888
01:09:35.840 --> 01:09:40.520
some spot. I've told him before when you talk about sports,

889
01:09:40.680 --> 01:09:44.760
I switch off. I stopped listening. I've told him many

890
01:09:44.760 --> 01:09:48.720
times about that. But I can't say that to him

891
01:09:48.720 --> 01:09:53.319
at the moment because it's rude. I mean, you could

892
01:09:53.439 --> 01:09:57.840
argue it's rude before, but it was truthful. And in

893
01:09:57.880 --> 01:10:00.359
the past we've been talking and he will remind me

894
01:10:00.399 --> 01:10:01.920
of something he said to me, and I said, oh,

895
01:10:01.920 --> 01:10:08.680
I'll probably just stopped listening, which is true. Again, may

896
01:10:08.720 --> 01:10:12.119
be rude, but he laughed because I've told him if

897
01:10:12.159 --> 01:10:15.439
you if you talk too much at me, I'm not

898
01:10:15.479 --> 01:10:17.399
going to hear it. I'm going to switch off. And

899
01:10:17.439 --> 01:10:20.960
it's not because I'm not purposely switching off. It's just

900
01:10:22.439 --> 01:10:27.560
I'm so bored with what you're saying. Again, that sounds rude,

901
01:10:27.560 --> 01:10:32.479
doesn't it. It's not in a not in a rude way.

902
01:10:32.680 --> 01:10:33.960
It's just a factual thing.

903
01:10:35.680 --> 01:10:39.960
If you if it's interesting, you've got my attention, or

904
01:10:40.000 --> 01:10:43.479
if it's interesting to me, I mean, if I'm enthralled.

905
01:10:44.039 --> 01:10:49.000
So sometimes that's a weird thing. The amount of people

906
01:10:49.039 --> 01:10:51.960
I said this to and I don't mean to so

907
01:10:52.079 --> 01:10:57.600
someone maybe I see regularly, a dog walker, maybe even

908
01:10:57.600 --> 01:10:59.600
a friend, someone that I speak to, you know, say

909
01:10:59.640 --> 01:11:02.720
a lood maybe someone I've known for years, and I

910
01:11:02.840 --> 01:11:08.079
say something I was like, Zing's like, wow, okay, this

911
01:11:08.199 --> 01:11:11.840
is the first time you've got my interest since I've

912
01:11:11.880 --> 01:11:17.399
known you, And I shouldn't say stuff like that, but

913
01:11:17.479 --> 01:11:21.720
it's kind of true because I'm all in. I'm completely

914
01:11:21.760 --> 01:11:25.319
focused on what they're saying, and there's nothing more important

915
01:11:25.359 --> 01:11:28.359
to me in that moment than what they're going to

916
01:11:28.399 --> 01:11:39.000
say next. It's like super charged, super excited, majorly interested

917
01:11:39.279 --> 01:11:45.840
because I can't pretend. I can't fake interest. I can't.

918
01:11:46.359 --> 01:11:47.439
I can't do it.

919
01:11:47.800 --> 01:11:50.119
I tried to do it when I was a counselor,

920
01:11:50.279 --> 01:11:54.000
and I realized I can't. But then I also realized

921
01:11:54.000 --> 01:11:55.960
I didn't need to, because when I was a counselor,

922
01:11:56.319 --> 01:12:01.439
I was interested in nearly every such there was there

923
01:12:01.520 --> 01:12:08.279
was there was one person that just would not talk

924
01:12:08.359 --> 01:12:13.479
about anything while they were there, and I managed to

925
01:12:13.520 --> 01:12:16.439
get them to open up in the end, but that

926
01:12:17.760 --> 01:12:21.000
was difficult. But this, you know, I wasn't going to

927
01:12:21.000 --> 01:12:24.000
be rude, because that's I don't want to be rude.

928
01:12:24.039 --> 01:12:26.600
I don't mean to be rude anyway. Ever, it's not

929
01:12:26.680 --> 01:12:27.039
my thing.

930
01:12:29.159 --> 01:12:32.079
But almost telling someone that's the most that's the first

931
01:12:32.079 --> 01:12:36.000
time you've piqued my interest. Well, it's the most interesting

932
01:12:36.039 --> 01:12:39.520
thing you've ever said to me. That's almost like an insult,

933
01:12:39.520 --> 01:12:43.359
And it wasn't meant to be an insult. It's I

934
01:12:43.399 --> 01:12:45.279
guess it wasn't even supposed to be a compliment. It

935
01:12:45.319 --> 01:12:46.479
was just me being honest.

936
01:12:48.640 --> 01:12:51.840
Yet I have to stop myself saying stuff like that

937
01:12:52.560 --> 01:12:53.520
because I don't want to.

938
01:12:54.680 --> 01:12:55.880
I don't want to annoy people.

939
01:12:56.560 --> 01:12:58.119
I just want to let them to know that, let

940
01:12:58.199 --> 01:13:01.640
them know that I actually am in rested and I'm

941
01:13:02.479 --> 01:13:06.439
seriously focused on what they're saying. And it could be

942
01:13:06.520 --> 01:13:11.760
over the most pointless thing as well. You know, it

943
01:13:11.760 --> 01:13:16.680
could be talking about the zebra crossing, and for some reason,

944
01:13:17.520 --> 01:13:21.560
I'm interested in what they're saying. For some reason, in

945
01:13:21.600 --> 01:13:26.439
that moment, I'm suddenly really excited about talking about zebra crossings.

946
01:13:26.760 --> 01:13:33.319
And I don't know why. It's I don't know. It's

947
01:13:33.319 --> 01:13:34.439
a way. It's a weird one.

948
01:13:35.840 --> 01:13:38.800
Okay, I've never been excited about talking about zebra crossings,

949
01:13:38.840 --> 01:13:41.439
but it's.

950
01:13:43.920 --> 01:13:49.840
Yeah, mind you the other way. It goes the other way.

951
01:13:49.840 --> 01:13:53.920
Because I used to have a friend who would ask

952
01:13:54.079 --> 01:13:58.119
me to explain stuff to him. Okay, explain hypnosis to me.

953
01:13:58.560 --> 01:14:01.359
They just sit there and stare at me. No, who

954
01:14:01.359 --> 01:14:05.239
want to know about hypnosis? Read a book? That was

955
01:14:05.279 --> 01:14:08.560
my attitude, and it was just because I'm not going

956
01:14:08.600 --> 01:14:14.159
to I don't know. I think if someone wants me

957
01:14:14.239 --> 01:14:16.079
to sit there and talk at them, I don't want

958
01:14:16.079 --> 01:14:20.840
to do it. I kind of clamber up. It's when

959
01:14:20.880 --> 01:14:22.239
they don't want me to do it, I just want

960
01:14:22.279 --> 01:14:23.399
to enjoy it more.

961
01:14:24.000 --> 01:14:25.199
No, that's not that's not true.

962
01:14:25.279 --> 01:14:25.680
It's just.

963
01:14:27.199 --> 01:14:29.800
That whole because I feel I think in that situation

964
01:14:29.920 --> 01:14:35.159
like that almost it was.

965
01:14:37.880 --> 01:14:39.520
I feel like I'm put on the spot a bit,

966
01:14:42.800 --> 01:14:45.760
and it's like, yeah, I think it's a bit like

967
01:14:45.800 --> 01:14:50.680
when someone says, oh, so you've so you know about

968
01:14:50.920 --> 01:14:53.880
if you ever ever heard about this thing, and say, yeah,

969
01:14:54.199 --> 01:14:58.880
would explain it to me? Then no, you said you

970
01:14:58.920 --> 01:15:03.720
heard about it? Yeah, explain it? No that that that's

971
01:15:03.800 --> 01:15:06.399
not what I do. I don't explain anything to anyone.

972
01:15:07.159 --> 01:15:09.279
I do, you know, do the Q and A Fridays.

973
01:15:09.279 --> 01:15:12.960
But that's I invite these questions.

974
01:15:14.119 --> 01:15:14.199
But.

975
01:15:17.560 --> 01:15:21.439
I'm not even sure what I'm trying to explain. You

976
01:15:21.520 --> 01:15:24.159
imagine being with someone in a room with someone and

977
01:15:24.199 --> 01:15:28.439
them just saying it's just something you're interested in, But

978
01:15:28.479 --> 01:15:33.159
then it's deciding that they want you to explain that

979
01:15:33.720 --> 01:15:36.800
to them in a way that they're going to understand it,

980
01:15:37.840 --> 01:15:43.079
and there's going to be follow up questions. It almost

981
01:15:44.199 --> 01:15:47.720
it sort of turns into some kind of oral exam.

982
01:15:49.560 --> 01:15:52.560
Again that sounds wrong, but you know what I mean.

983
01:15:52.600 --> 01:15:56.920
It's like, just no, I'm not I don't want to

984
01:15:56.960 --> 01:16:06.000
be tested. No, but I do like talking to people.

985
01:16:09.159 --> 01:16:11.520
This is not answering your questions, Tammy, is it?

986
01:16:11.800 --> 01:16:13.079
Sorry?

987
01:16:13.239 --> 01:16:15.159
How are you doing with the week of chaos around

988
01:16:15.199 --> 01:16:16.760
the house? Is your friend?

989
01:16:16.760 --> 01:16:17.039
And up?

990
01:16:17.079 --> 01:16:19.119
Okay? So I have answered the questions. I'm just.

991
01:16:21.039 --> 01:16:25.920
I felt like my brain was fried yesterday, the last

992
01:16:26.359 --> 01:16:32.199
three days really, but I got home yesterday and I

993
01:16:32.359 --> 01:16:37.319
just I was struggling to even put a sentence together,

994
01:16:39.199 --> 01:16:46.199
so tired and just it was overloaded.

995
01:16:46.399 --> 01:16:49.199
I was is that the right word?

996
01:16:49.319 --> 01:16:49.520
You know?

997
01:16:50.079 --> 01:16:56.479
It was too much, way, too much of everything, seeing

998
01:16:56.560 --> 01:17:00.680
too many people, spoken to too many people, and.

999
01:17:04.760 --> 01:17:09.840
Overload. Did I say it's overload? Probably for my senses

1000
01:17:09.880 --> 01:17:15.560
were overloaded, my ears, my hears my hearing, my ears,

1001
01:17:15.680 --> 01:17:23.239
my eyes, physically, emotionally, probably smells, tastes. Maybe I don't know.

1002
01:17:23.279 --> 01:17:31.439
Everything was just too much for me. And yeah, I

1003
01:17:31.479 --> 01:17:33.319
don't ever want to go back there, but you know,

1004
01:17:33.319 --> 01:17:35.119
I kind of got to go back on Monday because

1005
01:17:35.119 --> 01:17:44.159
I promised, plus he asked me to. But yes, it's

1006
01:17:44.199 --> 01:17:46.560
too much for me. Really, I don't not.

1007
01:17:52.159 --> 01:17:52.199
Me.

1008
01:17:52.319 --> 01:17:55.319
Also, I was thinking, how often have I actually left

1009
01:17:55.359 --> 01:17:59.800
my flat and left this area, you know.

1010
01:17:59.800 --> 01:18:02.079
This this little area that I live. How often have

1011
01:18:02.159 --> 01:18:07.399
I left there to wander as far as town where

1012
01:18:07.399 --> 01:18:18.920
we're on a bus a taxi. And really, in the

1013
01:18:19.000 --> 01:18:24.960
last two years, I can only think of three occasions,

1014
01:18:25.960 --> 01:18:34.079
maybe four occasions, actually maybe five are come just find five,

1015
01:18:35.479 --> 01:18:38.319
four or five. So yeah, in the.

1016
01:18:38.319 --> 01:18:42.159
Last couple of years, I've left this little area maybe

1017
01:18:42.199 --> 01:18:47.920
five times. Once it was to a funeral, another one

1018
01:18:47.960 --> 01:18:53.119
was to the supermarket twice I think, another one is

1019
01:18:53.199 --> 01:18:57.359
to the doctors. Another one was to the dentist. So

1020
01:18:57.680 --> 01:19:03.600
that's five times in probably two that I've left my

1021
01:19:03.680 --> 01:19:10.520
little village. And this week I've done eight different days

1022
01:19:10.520 --> 01:19:11.039
in a row.

1023
01:19:13.159 --> 01:19:20.079
So yeah, it was a bit. There's a lot. It's

1024
01:19:20.119 --> 01:19:20.520
a lot.

1025
01:19:20.720 --> 01:19:20.960
Man.

1026
01:19:22.359 --> 01:19:26.640
Jonathan asks what your normal dinner consists of? Ever go

1027
01:19:26.720 --> 01:19:29.479
out to eat? And if so, what variety of cuisine?

1028
01:19:30.359 --> 01:19:32.840
The answer to the next one, the last question is no,

1029
01:19:34.000 --> 01:19:34.560
I don't go.

1030
01:19:34.560 --> 01:19:35.119
Out to eat.

1031
01:19:35.920 --> 01:19:40.119
If I did go out to eat, I'm quite open minded.

1032
01:19:40.239 --> 01:19:47.840
But the last time I went out to eat, oh know,

1033
01:19:47.960 --> 01:19:50.479
I did go out. No, I did. I went out

1034
01:19:50.640 --> 01:19:53.800
just before Christmas. I forgot about that, so it's just

1035
01:19:53.880 --> 01:19:54.479
up the road for me.

1036
01:19:54.640 --> 01:19:58.640
It's not far. And it was a pub I went

1037
01:19:58.680 --> 01:20:01.439
to just before Christmas. Went there with.

1038
01:20:03.479 --> 01:20:11.319
Some family members to celebrate Christmas before Christmas, and so

1039
01:20:11.439 --> 01:20:16.079
that was a roast dinner or Christmas dinner. It was

1040
01:20:16.159 --> 01:20:18.159
weird because I thought the whole place was going to

1041
01:20:18.199 --> 01:20:21.960
be busy and it wasn't. We were the only Christmas

1042
01:20:22.000 --> 01:20:24.439
dinner there and everyone else is just in a pub

1043
01:20:25.199 --> 01:20:30.680
like normal. I felt very a bit silly. I just

1044
01:20:30.720 --> 01:20:32.920
figured the whole I really did. I thought the whole

1045
01:20:32.920 --> 01:20:43.319
place would be busy, so it'd be kind of quite anonymous.

1046
01:20:44.239 --> 01:20:49.119
Sitting there with Christmas hats on is not something I

1047
01:20:49.159 --> 01:20:52.680
would normally do in a pub. I just know if

1048
01:20:52.680 --> 01:20:56.720
everyone else is doing it, maybe, but not. No, not

1049
01:20:56.800 --> 01:21:01.760
the only table and were just sitting there. It's almost

1050
01:21:01.760 --> 01:21:04.000
like we were celebrating Christmas in the summer. That's what

1051
01:21:04.079 --> 01:21:09.760
it felt like a bit. So that was a Christmas dinner.

1052
01:21:11.680 --> 01:21:12.279
Other than that.

1053
01:21:12.479 --> 01:21:21.319
The last time I went out, Oh, the last time

1054
01:21:21.439 --> 01:21:25.279
I went out, I did go to the Chip, not

1055
01:21:25.399 --> 01:21:28.880
to the Indian restaurant locally.

1056
01:21:31.319 --> 01:21:34.079
I think that was ten years ago, ten years something

1057
01:21:34.119 --> 01:21:37.319
like that. I did go to a pizza place, the

1058
01:21:37.399 --> 01:21:44.119
Pizza Hut in Town. I think that was also probably

1059
01:21:44.359 --> 01:21:51.520
nine years ago, ten nine, nine, ten years ago. I

1060
01:21:51.600 --> 01:21:55.039
used to go to the Wimpy in town because there

1061
01:21:55.079 --> 01:21:56.000
was a time when i'd go.

1062
01:21:56.199 --> 01:22:00.359
I'd go out quite regularly, and that kind of used

1063
01:22:00.359 --> 01:22:05.039
over the years, and I do I did go to

1064
01:22:05.119 --> 01:22:11.279
McDonald's yesterday. No, I didn't eat in but I think

1065
01:22:11.319 --> 01:22:14.640
it was even Monday or Tuesday. I went into McDonald's

1066
01:22:15.159 --> 01:22:18.239
and had a meal in there, which is the first

1067
01:22:18.239 --> 01:22:19.640
time I've done that in.

1068
01:22:23.199 --> 01:22:28.560
Quite some time. Yeah, I think the last time I

1069
01:22:28.560 --> 01:22:31.560
went there was when I went to have my I

1070
01:22:31.600 --> 01:22:33.960
went to the doctors, and the doctors is like a

1071
01:22:34.000 --> 01:22:36.560
little bit out the road, so I think I went

1072
01:22:36.600 --> 01:22:39.520
to McDonald's after going to the doctors to have a

1073
01:22:39.600 --> 01:22:39.960
check up.

1074
01:22:45.640 --> 01:22:50.079
Yeah. So other than that, No, I don't. I don't

1075
01:22:50.119 --> 01:22:51.119
go out.

1076
01:22:51.600 --> 01:22:56.000
I don't really have any kind of fancy cuisine like

1077
01:22:56.199 --> 01:23:02.880
French or Spanish, or Italian or Jamaica or Somalian.

1078
01:23:02.399 --> 01:23:09.359
Or Thaie or German or I don't know what kind

1079
01:23:09.399 --> 01:23:12.319
of Greek, you know. I don't.

1080
01:23:12.439 --> 01:23:15.680
I've not really gone to many places when I have

1081
01:23:15.840 --> 01:23:19.479
been to places when I was living in London. I've

1082
01:23:19.520 --> 01:23:26.199
been to There was a Teke Spar which wasn't act Spanish.

1083
01:23:26.880 --> 01:23:30.960
I loved it, just so many different things to choose from.

1084
01:23:31.000 --> 01:23:34.560
It's that perfect for me. I used to go there

1085
01:23:34.560 --> 01:23:36.520
with my cousin. It's just up the road from where

1086
01:23:36.520 --> 01:23:45.239
I lived. Outside of that, I'm trying to think I

1087
01:23:45.279 --> 01:23:47.640
went to a pizza place, but that was that's a

1088
01:23:47.680 --> 01:23:52.960
long time ago. I think I went to the me

1089
01:23:54.199 --> 01:23:56.279
what was it not the pizza the pizza Hut.

1090
01:23:56.880 --> 01:24:01.279
It might have been the Pizza Hut, and it was.

1091
01:24:01.880 --> 01:24:10.279
Back in two thousand and twelve December, not twenty twelve.

1092
01:24:10.319 --> 01:24:10.600
Wow.

1093
01:24:10.800 --> 01:24:25.399
Yeah, No, twenty thirteen December, I think I don't even know.

1094
01:24:26.600 --> 01:24:32.319
No, twenty twelve December. I think it was really wow.

1095
01:24:32.560 --> 01:24:35.960
What wah wah whah. It's just a little while ago.

1096
01:24:37.000 --> 01:24:38.920
That's the last time I had a pizza, I think

1097
01:24:39.039 --> 01:24:42.039
in a restaurant. No, it's not.

1098
01:24:42.239 --> 01:24:48.399
I had one with my ex girlfriend in I think

1099
01:24:48.399 --> 01:24:52.159
i'd moved here and I've been in maybe a year,

1100
01:24:52.560 --> 01:24:57.239
so thatut what he would have been around two thousand

1101
01:24:57.279 --> 01:25:03.560
and sixteen, I guess because I moved here twenty fifteen.

1102
01:25:08.880 --> 01:25:11.479
My normal dinner. At the moment, I ate a fair

1103
01:25:11.479 --> 01:25:18.319
amount of breakfast cereal and then sandwiches or something I

1104
01:25:18.359 --> 01:25:20.000
can just stick in the air fryer.

1105
01:25:21.000 --> 01:25:21.560
It's just.

1106
01:25:23.600 --> 01:25:23.880
For me.

1107
01:25:24.119 --> 01:25:26.920
Preparing food is a bit of a chore. I don't

1108
01:25:26.960 --> 01:25:29.920
really want to be bothered with it, but I do it.

1109
01:25:30.560 --> 01:25:32.119
But it's just bits and bobs.

1110
01:25:32.159 --> 01:25:32.439
Really.

1111
01:25:33.439 --> 01:25:38.000
I don't really cook myself much as in like a

1112
01:25:38.079 --> 01:25:40.399
full meal and stuff like I used to when I

1113
01:25:40.439 --> 01:25:44.239
was younger. All I'm going to try and get back

1114
01:25:44.279 --> 01:25:49.039
to that. It's just just don't feel like it a

1115
01:25:49.039 --> 01:25:58.079
lot of the time. Tina asks if there was a

1116
01:25:58.279 --> 01:26:02.880
movey about you and Vinnie, what song would be? What

1117
01:26:03.039 --> 01:26:08.119
songs would be on your soundtrack? I'd like dire straits.

1118
01:26:08.159 --> 01:26:09.720
Why I worry to be one on mine?

1119
01:26:10.439 --> 01:26:23.640
Okay, Tina, I don't know. Wow, that's one of the

1120
01:26:23.680 --> 01:26:25.640
hardest questions I think I've ever been asked.

1121
01:26:26.960 --> 01:26:30.199
What songs.

1122
01:26:30.479 --> 01:26:39.640
There's There are some songs that I would have in

1123
01:26:39.800 --> 01:26:45.560
my if it was a movie about me. I can't

1124
01:26:45.600 --> 01:26:48.119
think about him. I'm not sure what he would like.

1125
01:26:49.640 --> 01:26:52.039
But if i'd, you know, for going back in the

1126
01:26:52.119 --> 01:27:00.800
past about me, I would mix together a no ario

1127
01:27:01.640 --> 01:27:06.640
that happened on an occurrence with a song of that

1128
01:27:06.720 --> 01:27:11.640
particular period. So, for example, when I was in the

1129
01:27:11.680 --> 01:27:15.680
hospital having my appendix out, there was two songs that

1130
01:27:15.800 --> 01:27:19.039
were in the charts or that I were two songs

1131
01:27:19.039 --> 01:27:22.199
that I really liked because I asked for them to

1132
01:27:22.239 --> 01:27:24.640
be played on the hospital radio.

1133
01:27:26.039 --> 01:27:27.119
So one was.

1134
01:27:28.560 --> 01:27:33.800
Totally Clips of the Heart by Bonnoy Toiler and everyone

1135
01:27:34.079 --> 01:27:36.960
was down under by men at work?

1136
01:27:38.960 --> 01:27:42.000
Do you come from a downut? Do you come from?

1137
01:27:42.079 --> 01:27:45.359
Do you come from a do you what? Do you

1138
01:27:45.399 --> 01:27:46.880
come from? A man down under?

1139
01:27:47.640 --> 01:27:47.800
Well?

1140
01:27:47.840 --> 01:27:51.079
We mingle and then thunder can you hear? Can you

1141
01:27:51.119 --> 01:27:57.000
hear this? And toole clips of the Hard turned around

1142
01:27:57.800 --> 01:27:59.840
ear and now and then I get a little bit

1143
01:28:01.760 --> 01:28:07.199
they turn around? What other songs?

1144
01:28:07.560 --> 01:28:17.640
And then when I was about sixteen fifteen, sixteen fifteen, yeah, fifteen,

1145
01:28:18.880 --> 01:28:27.399
living in my step mother's my step grandmother's flat, Papa

1146
01:28:27.399 --> 01:28:32.399
Don't Preach from Madonna that was on. I watched that

1147
01:28:32.520 --> 01:28:37.960
video a few thousand times. I had actually had it

1148
01:28:38.000 --> 01:28:42.520
on video, and I was just I used to freeze

1149
01:28:42.600 --> 01:28:46.880
and stop it at certain points. I just used to

1150
01:28:46.920 --> 01:28:49.079
enjoy watching the dance Madonna.

1151
01:28:49.239 --> 01:28:51.520
I was. I was kind of really in love with

1152
01:28:51.520 --> 01:28:59.159
Madonna at that time, I think, And then there was

1153
01:28:59.199 --> 01:28:59.920
another period.

1154
01:29:00.439 --> 01:29:02.199
I know I'm not including Vinie and they said, I

1155
01:29:02.239 --> 01:29:04.479
am sorry, it's kind of it seems to be like

1156
01:29:04.479 --> 01:29:09.039
a question i'd need to ask him. However strange that

1157
01:29:09.119 --> 01:29:15.880
might sound, I'm not really sure what it'd say. There

1158
01:29:15.920 --> 01:29:19.119
was a period that I got really stuck into this

1159
01:29:19.159 --> 01:29:23.199
particular song which was blamed on the Boogie by the

1160
01:29:23.239 --> 01:29:29.520
Old Jackson's. And I don't know why I kept thinking

1161
01:29:29.520 --> 01:29:35.880
about this song, but it was nineteen eighty nine and

1162
01:29:36.199 --> 01:29:40.039
I'd lost my previous job working in a pub. I'd

1163
01:29:40.079 --> 01:29:48.039
walked out of that, and then I needed a new job,

1164
01:29:49.800 --> 01:29:52.399
and then I had some problems with the person I

1165
01:29:52.439 --> 01:29:54.399
was living with that was living in the house that

1166
01:29:54.439 --> 01:29:56.079
I was in, so I needed to.

1167
01:29:56.000 --> 01:30:01.520
Get out of there. Was kind of went a bit weird,

1168
01:30:02.199 --> 01:30:06.359
and I remember walking on to the pier just to

1169
01:30:06.399 --> 01:30:08.680
get away from everything, and it's a windy it's just

1170
01:30:08.960 --> 01:30:12.279
like the beginning of the year, very windy and cold,

1171
01:30:12.479 --> 01:30:15.680
and I just just kept singing babies.

1172
01:30:15.720 --> 01:30:19.760
I was dancing when you see a don't get no loving.

1173
01:30:20.199 --> 01:30:23.920
That's no way. Believing on a certain shine, believing in

1174
01:30:23.920 --> 01:30:27.279
the moonlight, believing on a good time, believing on a boo.

1175
01:30:28.159 --> 01:30:29.960
I don't know why, but I just kept singing it

1176
01:30:31.199 --> 01:30:37.199
and it's weird just at that moment. And then when

1177
01:30:37.199 --> 01:30:44.479
I went to France, picked up a hitchhiker on the

1178
01:30:44.560 --> 01:30:53.359
way to Kent. I was gonna stay in a tent

1179
01:30:53.720 --> 01:30:59.840
for a couple of weeks or a week, and because

1180
01:31:00.079 --> 01:31:03.239
a land lady and landlord were going away for some reason,

1181
01:31:03.279 --> 01:31:04.720
they didn't want to leave me in the flat on

1182
01:31:04.760 --> 01:31:07.560
my own, which.

1183
01:31:08.880 --> 01:31:11.479
I don't really understand what that was about, but they

1184
01:31:11.520 --> 01:31:16.359
didn't so they because I was looking after their kid.

1185
01:31:20.479 --> 01:31:22.760
But it was now summer holidays and the kid had

1186
01:31:22.760 --> 01:31:26.840
gone to be with the dad for I think the

1187
01:31:27.000 --> 01:31:32.399
holiday season, summer season, and they wanted to go and

1188
01:31:32.479 --> 01:31:35.000
they didn't want to they'd want me there, so they

1189
01:31:35.039 --> 01:31:38.239
kicked me out for a week. So I went to Dover.

1190
01:31:38.359 --> 01:31:40.520
They gave me a left because I were going that

1191
01:31:40.560 --> 01:31:44.680
way anyway, and picked up They picked up a hitchhiker

1192
01:31:44.680 --> 01:31:47.159
and away, which was annoying. She kept talking to me,

1193
01:31:49.359 --> 01:31:56.119
trying to make friends and stuff, and so we both

1194
01:31:56.159 --> 01:31:59.960
got got off at Dover. That's it. Got off at Dover.

1195
01:32:00.680 --> 01:32:04.920
He was going over to France to see a friend.

1196
01:32:06.159 --> 01:32:09.760
I ended up going to France with him. So he

1197
01:32:09.840 --> 01:32:13.159
went to France spent I don't know how many days.

1198
01:32:13.159 --> 01:32:17.199
It was a week or so, just traveling around France,

1199
01:32:18.119 --> 01:32:26.279
going through the Alps, hitchhiking, walking trains. It is a

1200
01:32:26.279 --> 01:32:30.000
bit of everything, you know. So we traveled across France.

1201
01:32:32.000 --> 01:32:40.840
I think, BlimE me, Oh yeah, his friend was teaching

1202
01:32:40.880 --> 01:32:41.720
a rock climbing.

1203
01:32:42.560 --> 01:32:43.079
That's it.

1204
01:32:45.039 --> 01:32:52.119
And then we came back, went to Paris and went

1205
01:32:52.199 --> 01:32:52.920
back that way.

1206
01:32:53.239 --> 01:32:54.880
But I just that.

1207
01:32:56.439 --> 01:32:59.119
Period. I remember being in the.

1208
01:33:03.960 --> 01:33:05.920
I don't know if it was in Dover or if

1209
01:33:05.920 --> 01:33:08.359
it was in Calais, but I was in one place

1210
01:33:08.439 --> 01:33:13.119
where on the monitor, the TV screen, they were playing

1211
01:33:14.840 --> 01:33:22.680
like a Prayer, Madonna's main song from the album, after

1212
01:33:22.760 --> 01:33:26.600
the one that she was singing Papa Don't Preach, which

1213
01:33:26.640 --> 01:33:28.840
was True Blue.

1214
01:33:29.640 --> 01:33:32.479
So yeah, that would be a song for that period.

1215
01:33:46.960 --> 01:33:47.520
I don't know.

1216
01:33:47.880 --> 01:33:52.119
I guess it's just different songs at different times of

1217
01:33:52.159 --> 01:33:53.920
my life with Vinnie.

1218
01:33:53.960 --> 01:34:06.239
I don't know what song knew. I mean, there was

1219
01:34:06.239 --> 01:34:07.960
one song I remember the Smiths.

1220
01:34:08.520 --> 01:34:11.560
There's a song called last Night I Dreamt Somebody Loved

1221
01:34:11.600 --> 01:34:15.000
Me and such a good song. I really like it,

1222
01:34:16.840 --> 01:34:22.159
and that would be quite representative of certain parts of

1223
01:34:22.199 --> 01:34:34.640
my life in the past. There was another song. When

1224
01:34:34.680 --> 01:34:39.479
I was trying to do my dissertation for my degree,

1225
01:34:40.399 --> 01:34:42.479
there was I was really.

1226
01:34:42.279 --> 01:34:43.319
Struggling to do it.

1227
01:34:44.359 --> 01:34:46.960
I mean, in reality it was loud, wasn't it. Again,

1228
01:34:47.239 --> 01:34:52.640
in reality, it wasn't difficult. I just wasn't interested in

1229
01:34:52.640 --> 01:34:57.640
what I was doing. I wasn't interested in the subject.

1230
01:35:00.000 --> 01:35:04.880
I was interested in counseling. But the specific dissertation I

1231
01:35:04.880 --> 01:35:05.600
had to do, which is.

1232
01:35:05.600 --> 01:35:08.680
I think it was? Was it fifty thousand words? I

1233
01:35:08.720 --> 01:35:14.239
can't remember. I just could. I did it, but I

1234
01:35:14.359 --> 01:35:19.359
just it took everything. But what I did. I started

1235
01:35:19.359 --> 01:35:23.279
listening to this song that really perked me up, and

1236
01:35:23.359 --> 01:35:29.800
it was I think it was not R Kelly what's

1237
01:35:29.840 --> 01:35:39.760
his name? I forget his name, big Star, but I

1238
01:35:39.800 --> 01:35:42.079
forget his name. I think it was Will I Am

1239
01:35:42.239 --> 01:35:46.680
was on the thing boom boom, Let.

1240
01:35:46.560 --> 01:35:51.319
Me hear you go ooh, ooh, let me hear you

1241
01:35:51.439 --> 01:35:59.520
go oh, let me hear go ooh. That wasn't a

1242
01:35:59.600 --> 01:36:01.039
good impression of the song.

1243
01:36:05.000 --> 01:36:05.760
Yeah, it wasn't.

1244
01:36:05.800 --> 01:36:16.319
Actually whoops limerhugel bang bang no. I think I think

1245
01:36:16.319 --> 01:36:33.720
in the two different songs. Yeah, I don't really know

1246
01:36:33.840 --> 01:36:42.239
what song would represent Vinnie other than he's just a

1247
01:36:42.319 --> 01:36:48.079
naughty boy sometimes sleeping beauty. If there's a song there,

1248
01:36:53.119 --> 01:36:58.680
mm hmm, I mean if I was too, Yeah, if

1249
01:36:59.239 --> 01:37:03.640
if it was a sound track to my life, there

1250
01:37:03.640 --> 01:37:10.399
would be see even I think it's not even so

1251
01:37:10.479 --> 01:37:13.520
much a soundtrack about what's going on for me, more

1252
01:37:13.720 --> 01:37:16.560
just what I was listening to at that time.

1253
01:37:18.199 --> 01:37:19.359
So when I was.

1254
01:37:21.079 --> 01:37:24.880
Very very young, I remember sitting laying down in a

1255
01:37:24.920 --> 01:37:29.319
bed or something, and I could see the radio, and

1256
01:37:29.359 --> 01:37:32.680
the radio was playing Gary Glitter I Love You Love

1257
01:37:33.840 --> 01:37:37.239
like I Love you, Love you love me to love,

1258
01:37:37.560 --> 01:37:42.399
I love you love me love Ooh, I love you

1259
01:37:42.439 --> 01:37:45.279
love it, And it was such a good song.

1260
01:37:45.399 --> 01:37:46.359
I really liked it.

1261
01:37:48.319 --> 01:37:50.039
But I'm not even sure if I could talk at

1262
01:37:50.079 --> 01:37:52.359
that point, but I liked listening to that song.

1263
01:37:53.239 --> 01:37:56.600
That's totally what year was that I Love You Love

1264
01:37:58.079 --> 01:38:08.920
It was in the seventies. I Love You Isn't it weird?

1265
01:38:09.479 --> 01:38:18.600
It's not coming up? Okay, got it now? Nineteen seventy three,

1266
01:38:19.439 --> 01:38:26.760
so yeah, I was. It was another number one in

1267
01:38:26.880 --> 01:38:34.359
nineteen seventy three, so yeah, i'd have been two two

1268
01:38:34.439 --> 01:38:37.439
and a half. I don't know exactly when it came

1269
01:38:37.439 --> 01:38:42.159
out let's have a look. What what month did it

1270
01:38:42.199 --> 01:38:45.119
come out in the UK, because they were playing it

1271
01:38:45.239 --> 01:38:48.279
all November nineteen seventy three, so I would have been three.

1272
01:38:50.239 --> 01:38:58.399
It spent four weeks at the top of the charts. Okay, yeah,

1273
01:38:58.439 --> 01:39:01.439
so it was. It was a really good, good song.

1274
01:39:01.960 --> 01:39:04.199
So I remember hearing that and lying down in my

1275
01:39:05.000 --> 01:39:07.439
maybe it was my cot It's weird I've got that

1276
01:39:07.560 --> 01:39:09.760
memory though I've been so young.

1277
01:39:10.439 --> 01:39:15.520
I just remember the song because it was like like the.

1278
01:39:15.520 --> 01:39:17.840
Radio used to be, they'd be playing the same songs

1279
01:39:18.560 --> 01:39:25.359
very irregularly. I've got another memory of in the children's

1280
01:39:25.359 --> 01:39:28.760
home in South End on the radio then playing Rock

1281
01:39:28.800 --> 01:39:33.199
around the Clock like but quite often one to three o'clock,

1282
01:39:33.199 --> 01:39:36.319
four o'clock Rock, four o'clock, five o'clock, nine o'clock, Rock,

1283
01:39:36.600 --> 01:39:39.159
seven o'clock, two o'clock, five o'clock. I've gone a Rock

1284
01:39:40.199 --> 01:39:45.399
six around the clock and and I thought, I remember

1285
01:39:45.439 --> 01:39:54.000
looking that up Rock around the Clock, Rock around the Clock.

1286
01:39:54.119 --> 01:39:56.840
So of course it was a huge hit in the fifties,

1287
01:39:59.239 --> 01:40:02.560
but also charted in the sixties and the seventies in

1288
01:40:02.600 --> 01:40:16.279
the UK. So let's seve, look suver, look, let's sever look,

1289
01:40:16.359 --> 01:40:23.439
let's sever look so charts nineteen fifty six. Oh, okay,

1290
01:40:24.399 --> 01:40:26.960
so it charted in nineteen fifty five fifty six.

1291
01:40:28.880 --> 01:40:40.479
It was, yeah, a huge hit in in OH. I

1292
01:40:40.560 --> 01:40:44.520
don't know, we're definitely in America. I don't know, doesn't

1293
01:40:44.920 --> 01:40:47.560
oh UK singles. Yeah, it was number one here as well.

1294
01:40:48.960 --> 01:40:52.479
And then it was also number forty one in nineteen

1295
01:40:52.520 --> 01:40:57.399
sixty six and then nineteen sixty eight. It was released

1296
01:40:57.399 --> 01:41:05.760
again in nineteen seventy four. See that doesn't make sense

1297
01:41:05.840 --> 01:41:13.520
to me. Nineteen seventy four, which makes you wonder how

1298
01:41:13.560 --> 01:41:15.760
long was I that in that children's home.

1299
01:41:16.640 --> 01:41:18.239
But then just the fact that they were playing it

1300
01:41:18.239 --> 01:41:20.880
on the radio doesn't mean they'd just been released. But

1301
01:41:20.920 --> 01:41:27.000
it was number twelve in the UK singles, So I

1302
01:41:27.039 --> 01:41:30.159
just remember them playing it. One, two, three o'clock, four

1303
01:41:30.159 --> 01:41:33.479
o'clock Rock, five, six, seven o'clock, eared o'clock rock.

1304
01:41:35.439 --> 01:41:38.359
I'll tell you something strange about that song. For me,

1305
01:41:39.159 --> 01:41:44.039
it's got an atmosphere there's Maybe it's because I used

1306
01:41:44.039 --> 01:41:47.960
to hear it in weird periods of my life, maybe,

1307
01:41:49.279 --> 01:41:51.359
but there's a feeling connected to that song.

1308
01:41:51.439 --> 01:41:51.720
For me.

1309
01:41:53.199 --> 01:41:56.760
It's a strange feeling. It's not a horrible feeling. It's

1310
01:41:56.760 --> 01:42:01.359
just a certain emotion and connected.

1311
01:42:00.920 --> 01:42:06.800
To it and the sound of it. It's unlike any

1312
01:42:06.800 --> 01:42:10.279
other song to me.

1313
01:42:10.800 --> 01:42:14.279
It's just that one, two, three o'clock, four o'clock. But

1314
01:42:14.880 --> 01:42:16.960
verse six, I don't know, something.

1315
01:42:18.720 --> 01:42:19.199
Unique.

1316
01:42:19.479 --> 01:42:22.359
I mean all I know all songs are probably uniquey

1317
01:42:23.159 --> 01:42:24.600
in some way, but this was just.

1318
01:42:27.079 --> 01:42:28.880
And then he had it. I want to shake rail

1319
01:42:29.000 --> 01:42:31.880
and roll. I want to shake roll and roll.

1320
01:42:32.359 --> 01:42:35.520
So that one as well, And I imagine that's probably

1321
01:42:35.560 --> 01:42:39.640
got re released at this quite often as well, quite often.

1322
01:42:44.439 --> 01:42:53.199
Ah is interesting. Bill Haley and the comets, Is that right?

1323
01:42:53.199 --> 01:43:08.439
Bill Haley and the comics.

1324
01:43:09.359 --> 01:43:16.079
Let's have a look. I want to check. The thing

1325
01:43:16.159 --> 01:43:18.399
is they all looked really old.

1326
01:43:20.279 --> 01:43:28.840
For some reason. They looked quite old in the like

1327
01:43:28.920 --> 01:43:31.279
in the videos. I mean, you know, from the fifties

1328
01:43:31.279 --> 01:43:36.439
and stuff. They looked quite old there, or Bill Hayley did,

1329
01:43:37.680 --> 01:43:43.199
But in reality he probably wasn't he just because it

1330
01:43:43.239 --> 01:43:45.479
was all in black and white. It was born nineteen

1331
01:43:45.479 --> 01:43:50.760
twenty five, thirty five, forty five, fifty five, so yeah,

1332
01:43:50.800 --> 01:43:56.840
it was like twenty eight probably at the time, twenty two,

1333
01:43:57.279 --> 01:43:59.600
twenty twenty eight, twenty twenty six.

1334
01:44:00.439 --> 01:44:05.399
They're not exactly old as it. He just had his face.

1335
01:44:06.119 --> 01:44:07.760
It's weird though, because if you look at him, he's

1336
01:44:07.800 --> 01:44:10.119
got that that what that that crooked smile, A bit

1337
01:44:10.199 --> 01:44:15.079
like Elvis, and he had his and he was around

1338
01:44:15.079 --> 01:44:23.239
before Elvis, wasn't he. I think nineteen fifty two? When

1339
01:44:23.279 --> 01:44:28.079
did Elvis decide to pop up? Was it nineteen fifty

1340
01:44:28.119 --> 01:44:35.079
four or was it nineteen fifty six? I'm not sure.

1341
01:44:39.159 --> 01:44:43.039
I got Chic Around and roll. I want chic round

1342
01:44:43.039 --> 01:44:43.520
and roll?

1343
01:44:44.439 --> 01:45:11.560
Do do do Do Do Do do do do? H? Okay,

1344
01:45:11.800 --> 01:45:18.800
all right, yeah, I'm just wondering how many hits he had.

1345
01:45:19.279 --> 01:45:24.199
How many hits did Shake Rout and roll Man have?

1346
01:45:24.600 --> 01:45:37.079
Billy Billy Bill Haley.

1347
01:45:32.359 --> 01:45:40.800
Nineteen fifty six studio albums, Okay, no singles. I want

1348
01:45:40.840 --> 01:45:44.880
to know about the singles. Fifty two nineteen fifty two.

1349
01:45:45.560 --> 01:45:49.279
Stop beating around the mulberry bush?

1350
01:45:50.039 --> 01:45:58.840
Okay, I will stop. Crazy Man Crazy, Patty Cake? Why

1351
01:45:58.880 --> 01:45:59.920
does that sound for me?

1352
01:46:00.159 --> 01:46:05.840
You are fifty three? Live it up, Live it up,

1353
01:46:07.159 --> 01:46:07.800
Leave it up?

1354
01:46:11.399 --> 01:46:14.920
So the US in America number twelve on the these

1355
01:46:14.960 --> 01:46:16.239
were all in the top thirty.

1356
01:46:17.279 --> 01:46:21.319
So that's a hit, isn't that really? Crazy Man Crazy

1357
01:46:21.439 --> 01:46:22.279
was number twelve?

1358
01:46:23.960 --> 01:46:28.199
And then Live it Up? Why does that sound familiar

1359
01:46:30.840 --> 01:46:38.239
Chattanooga Chew, Chew. I wonder why that didn't hit. Yes, Indeed,

1360
01:46:38.680 --> 01:46:44.119
the nineteen fifty four Rock around the Clock and then

1361
01:46:44.319 --> 01:46:48.840
Shake rout and Roll that wasn't as successful, but it's

1362
01:46:48.840 --> 01:46:49.439
still a hit.

1363
01:46:52.520 --> 01:47:01.279
Birth of the Boogie wasn't so much razzle dazzle burn

1364
01:47:01.359 --> 01:47:02.439
that candle.

1365
01:47:02.479 --> 01:47:07.800
Rock a beat boogie, See you Later, Alligator, see you later, Alligator,

1366
01:47:08.359 --> 01:47:14.039
in a While, Crocodile, see you later, Age in a While, Crocodile, and.

1367
01:47:14.680 --> 01:47:21.119
In the minute and B to b a rock the

1368
01:47:21.239 --> 01:47:25.079
Saints see you later.

1369
01:47:25.199 --> 01:47:28.039
Ready, I think that would be the same kind of

1370
01:47:29.399 --> 01:47:31.720
sounders Rock around the Clock as well.

1371
01:47:36.640 --> 01:47:41.960
Lean Jean Rock around o' clock.

1372
01:47:41.720 --> 01:47:47.439
Re release ah nineteen seventy four, Shake Rattling rolls on

1373
01:47:47.479 --> 01:47:51.600
the back, and then again later on they released see

1374
01:47:51.640 --> 01:47:55.760
You Later Ralligator. Now I'm looking at this, I'm thinking, yeah,

1375
01:47:55.800 --> 01:48:00.000
that's why they didn't re release see You Later Radigator

1376
01:48:00.079 --> 01:48:04.920
out in any other country according to this except England

1377
01:48:05.439 --> 01:48:08.920
or the UK. So Rock around o'clock went to number

1378
01:48:09.000 --> 01:48:12.800
twelve in the UK, and See You Late Radygaya went

1379
01:48:12.840 --> 01:48:26.319
to number fifty two nineteen seventy four. I'm sure that's

1380
01:48:26.439 --> 01:48:32.000
that said nineteen seventy three, though earlier see it's this

1381
01:48:32.119 --> 01:48:38.199
is Wikipedia, not always correct, not always correct.

1382
01:48:40.520 --> 01:48:44.920
Me me, me, me, me, Oh.

1383
01:48:46.800 --> 01:48:49.079
What have I got any emails?

1384
01:48:51.760 --> 01:48:52.399
No?

1385
01:48:52.399 --> 01:48:59.720
No, no, no, no junk mail, just yeah, nothing.

1386
01:49:04.039 --> 01:49:06.520
I think I might have answered all the questions. I'm sorry,

1387
01:49:06.560 --> 01:49:08.600
they're not very good. I'm not done a very good

1388
01:49:08.720 --> 01:49:16.239
job today. I think Tina with the if I was

1389
01:49:16.279 --> 01:49:19.720
going to do a new movie in my life, there's

1390
01:49:19.840 --> 01:49:22.359
I think I just want all the best, all the

1391
01:49:22.439 --> 01:49:24.760
songs that I like the best or that I really

1392
01:49:24.800 --> 01:49:37.319
love to be played throughout. But it's quite a few.

1393
01:49:39.239 --> 01:49:54.920
There's quite a few songs. Yeah, that's a lot of songs.

1394
01:49:56.760 --> 01:49:58.640
So I'm finding myself falling asleep.

1395
01:49:58.760 --> 01:49:59.479
So I'm going to go.

1396
01:50:00.520 --> 01:50:00.840
Thank you.

1397
01:50:02.079 --> 01:50:04.800
If you hear any pauses, it's just me to drift enough,

1398
01:50:05.720 --> 01:50:08.159
So thank you for listening. Remember to be kind to

1399
01:50:08.159 --> 01:50:11.680
yourself because you do deserve to be happy, and be

1400
01:50:11.800 --> 01:50:14.279
gentle of yourself because you deserve to feel safe.

1401
01:50:15.720 --> 01:50:16.319
Lots of love.

1402
01:50:18.439 --> 01:50:24.479
Bye.

1403
01:50:25.119 --> 01:50:39.680
Relax in a more deep and meaningful way, Maybe in

1404
01:50:39.720 --> 01:50:45.319
a way that can not just allow you to feel

1405
01:50:46.640 --> 01:50:55.920
calmer now and throughout the time we've spend together here,

1406
01:50:57.920 --> 01:51:03.600
not just relaxed at the end of the recording, when

1407
01:51:03.640 --> 01:51:10.319
it's finished, and you can enjoy that sense of comfort

1408
01:51:10.479 --> 01:51:25.399
and peace. But also I think it would be nice

1409
01:51:25.479 --> 01:51:45.279
to have those feelings of relaxation continue for longer after

1410
01:51:45.359 --> 01:51:55.960
the recording has ended, so that you can still benefit

1411
01:51:58.840 --> 01:52:06.119
from listening to my voice, maybe in a few hours time,

1412
01:52:08.000 --> 01:52:21.479
perhaps tomorrow, and then by listening regularly, especially if you

1413
01:52:21.680 --> 01:52:26.319
find like some people do and myself as well. I

1414
01:52:26.479 --> 01:52:33.199
sometimes I find one particular recording that really resonates with me,

1415
01:52:37.560 --> 01:52:39.960
and I just listen to it over and over again

1416
01:52:42.199 --> 01:52:55.199
every morning, every evening. There was this recording from We're

1417
01:52:55.279 --> 01:53:00.039
going back to about nineteen ninety nine. It was it

1418
01:53:00.079 --> 01:53:04.760
wasn't hypnosis, but it was a guided visualization, so it

1419
01:53:04.840 --> 01:53:12.000
kind of was hypnosis really, And I managed to find

1420
01:53:12.039 --> 01:53:16.119
it again and it still has the same effect on me.

1421
01:53:18.720 --> 01:53:28.439
And part of it was the person's voice relaxed me,

1422
01:53:32.479 --> 01:53:39.119
just felt so peaceful, and I'd look forward to listening

1423
01:53:39.680 --> 01:53:51.920
to her in the morning and in the evening. And

1424
01:53:52.079 --> 01:54:01.239
I knew before even pressing the play button that since

1425
01:54:01.279 --> 01:54:05.720
I'd done that pressed the play button. This was in

1426
01:54:05.760 --> 01:54:20.159
the days of CD players pressed the play button. If

1427
01:54:20.159 --> 01:54:22.880
that it might have even been a tape tape recorder.

1428
01:54:24.119 --> 01:54:32.520
I'd lie down on the bed and then even without

1429
01:54:33.039 --> 01:54:46.000
necessarily listening to her words, because I had been memorized. Really,

1430
01:54:50.680 --> 01:54:56.680
it was as if my body knew exactly what to do,

1431
01:55:01.439 --> 01:55:23.239
and the muscles just almost went into automatic relaxation, and

1432
01:55:23.439 --> 01:55:30.239
I remember my mind would slow down.

1433
01:55:34.079 --> 01:55:34.520
Now.

1434
01:55:36.439 --> 01:55:43.159
Now, I was listening to this recording in the early

1435
01:55:43.239 --> 01:55:51.079
days of learning hypnosis, and long before I ever made

1436
01:55:51.600 --> 01:55:58.960
any videos or audio recordings myself, because I didn't start

1437
01:55:59.000 --> 01:56:13.279
doing that to thousand and six, I knew. I knew

1438
01:56:13.600 --> 01:56:26.399
how helpful I found being able to just let go,

1439
01:56:29.399 --> 01:56:34.800
to have that trust in the person that I'm listening to,

1440
01:56:42.439 --> 01:56:51.960
knowing that it's going to be just as relaxing, if.

1441
01:56:50.600 --> 01:56:51.319
Not more so.

1442
01:56:53.960 --> 01:57:00.960
Each time you hear my voice may feel the same.

1443
01:57:07.319 --> 01:57:08.680
Some people.

1444
01:57:10.720 --> 01:57:23.079
Have been listening to me for over a decade. Maybe

1445
01:57:23.159 --> 01:57:30.479
not solidly, obviously not twenty four hours a day, but

1446
01:57:30.720 --> 01:57:35.600
maybe people come back. Some people maybe listen every day.

1447
01:57:46.800 --> 01:57:54.760
That's something that I do which you may not realize

1448
01:57:55.159 --> 01:58:13.760
by listening, is when I record these recordings. Now, for example,

1449
01:58:18.279 --> 01:58:30.439
I also am affected by the words that I say.

1450
01:58:31.359 --> 01:58:40.680
So if I set you focus on your feet, notice

1451
01:58:40.800 --> 01:58:48.119
your feet relaxing. I will be focusing on my feet.

1452
01:58:52.880 --> 01:59:10.279
I will be noticing my feet relaxing. If I said,

1453
01:59:10.399 --> 01:59:18.039
focus on your hands and maybe notice the difference between

1454
01:59:18.159 --> 01:59:28.399
each hand. Perhaps notice the the air in the room,

1455
01:59:28.920 --> 01:59:34.359
the temperature of the room. On the backs of your hands.

1456
01:59:41.560 --> 01:59:45.439
You may start to notice what almost feels like a

1457
01:59:45.600 --> 01:59:53.520
very light breeze, even though there may not be any

1458
01:59:54.039 --> 01:59:58.960
type of breeze at all where you are right now.

1459
02:00:07.119 --> 02:00:17.760
And as you become aware of your hands, I'm also

1460
02:00:18.079 --> 02:00:46.279
aware of how relaxed my hands our feeling now and

1461
02:00:46.439 --> 02:00:53.399
when it comes to potentially drifting off to sleep, which

1462
02:00:53.439 --> 02:01:06.640
may be the reason you're listening, I also feel drowsy

1463
02:01:09.840 --> 02:01:23.279
when I make these recordings. I also notice my mind drifting.

1464
02:01:31.199 --> 02:01:43.800
In fact, at times I've actually fallen asleep without even noticing,

1465
02:01:48.680 --> 02:01:59.640
and then I carry on talking. It's only where I

1466
02:01:59.720 --> 02:02:07.199
listen them back to do the editing. I hear snoring,

1467
02:02:09.119 --> 02:02:16.399
and I think I don't remember snoring. I remember talking.

1468
02:02:19.279 --> 02:02:26.479
This snoring was a pig turned up. That's why I

1469
02:02:26.560 --> 02:02:34.680
sound like when I snare, how I get really into

1470
02:02:34.720 --> 02:02:54.079
the whole experience. I don't know how you feel. How

1471
02:02:54.199 --> 02:03:00.520
relaxed do you feel in your feet? How real axed

1472
02:03:04.319 --> 02:03:25.439
you feel in your hands. I have noticed more and

1473
02:03:25.640 --> 02:03:44.560
more that the more relaxed, deeper level of comfort you feel,

1474
02:03:48.159 --> 02:03:59.199
the easier your breathing becomes. It's almost like.

1475
02:04:00.239 --> 02:04:02.039
Hm that.

1476
02:04:03.520 --> 02:04:20.800
Additional muscle relaxation. So this allows you the breath easier

1477
02:04:28.000 --> 02:04:46.399
without necessarily focusing on your breath, however, being able to

1478
02:04:50.079 --> 02:05:30.359
notice the ease in which you breathe so naturally. You

1479
02:05:30.520 --> 02:05:36.520
breathe so very easily and smoothly.

1480
02:06:04.039 --> 02:06:21.760
Whenever I imagine my breathing improving, when I've got my

1481
02:06:21.880 --> 02:06:35.159
eyes closed, I tend to visualize.

1482
02:06:36.439 --> 02:06:50.880
A beautiful field with trees and flowers producing all that

1483
02:06:52.840 --> 02:07:25.640
life giving oxygen. It feels nice to, if nothing else,

1484
02:07:28.840 --> 02:08:02.960
just taking some time away from everything, enjoying that feeling

1485
02:08:03.319 --> 02:08:53.880
of peace, serenity with a joyful heart. Time seems to

1486
02:08:54.119 --> 02:09:29.239
just drip by, so very slowly, relaxed, so deeply peaceful,

1487
02:09:39.159 --> 02:10:47.520
completely unattached to any thoughts whatsoever in this moment, completely free,

1488
02:10:48.399 --> 02:11:39.800
noticing that your mind has slowed down. Slowed down because

1489
02:11:39.960 --> 02:12:08.560
nothing really requires your attention. You can enjoy the physical

1490
02:12:08.880 --> 02:12:26.079
sensations of allowing the stress to rip out of your body,

1491
02:12:27.000 --> 02:12:50.079
to appear out of every part of your body and

1492
02:12:50.359 --> 02:13:29.880
being released from your brain ung your mind slowly but surely.

1493
02:13:36.720 --> 02:14:14.079
The muscles in X relax rs really so very deeply,

1494
02:14:23.880 --> 02:14:54.960
res so deeply, and the feelings, the pleasant feelings in

1495
02:14:55.039 --> 02:15:19.560
your arms and shoulders, deepening each part of your body

1496
02:15:22.840 --> 02:15:41.279
further and deeper and deeper.

1497
02:15:55.800 --> 02:16:26.560
Noticing beatings in the back of your neck, feelings in

1498
02:16:26.600 --> 02:17:01.879
your wrists, muscles.

1499
02:17:03.319 --> 02:17:40.600
In the front of your body. I also feeling peaceful deeply.

1500
02:17:57.600 --> 02:18:05.399
There's a sense of peace spreads through.

1501
02:18:06.719 --> 02:18:23.520
Your very core.

1502
02:18:38.399 --> 02:18:59.040
Even when you focus on your mind, your mind becomes.

1503
02:19:05.680 --> 02:20:28.559
Bee and slowern deeper, relaxing, so very slow. Your stomach

1504
02:20:42.639 --> 02:21:24.639
p's for in you's stomach, your back. Notice Notice how

1505
02:21:24.879 --> 02:21:43.000
relaxed you'd never feel in the hole of your back.

1506
02:22:08.040 --> 02:22:09.200
In spy.

1507
02:22:12.959 --> 02:22:17.680
From your brain all the way down the middle of

1508
02:22:17.719 --> 02:22:37.440
your back, sending and receiving millions of messages every day,

1509
02:22:40.479 --> 02:24:01.040
deep comfort, increasing deeply relaxed, you know, spreting your signals

1510
02:24:01.280 --> 02:24:10.000
down your spine or cord into air every part of

1511
02:24:10.120 --> 02:24:56.159
your body, your shins and your calf muscles. We're outbows,

1512
02:25:12.639 --> 02:25:30.079
feelings of peace and tranquility spreading through your body, tips

1513
02:25:30.120 --> 02:25:46.079
of your toes to your eyes, your fingers, all the

1514
02:25:46.079 --> 02:26:31.760
way to your lower back. M letting go, retinker peace,

1515
02:26:47.559 --> 02:27:18.239
drifting mind, this wandering away, happy to let go, let

1516
02:27:18.280 --> 02:28:19.159
go completely, let go, so tranquil, the whole body.

1517
02:28:23.040 --> 02:29:58.200
Enjoying a sensor letting go, he even more.

1518
02:30:03.920 --> 02:30:04.840
Peace for.

1519
02:30:38.799 --> 02:30:50.120
Enjoy the space, this space.

1520
02:30:52.559 --> 02:30:53.760
Of peace.

1521
02:30:56.879 --> 02:33:45.559
And safety, so fury relaxed usassa.

1522
02:33:00.120 --> 02:33:00.479
Single.

1523
02:33:18.440 --> 02:33:26.079
Maybe we can just focus on the different parts of

1524
02:33:26.200 --> 02:34:33.920
your body, just to notice your forehead and yyes ittu

1525
02:34:39.680 --> 02:35:19.399
say LUs notice in a sense of complete freedom, absolute

1526
02:35:19.799 --> 02:36:36.159
freedom rif prifa pea's for energy.

1527
02:37:09.040 --> 02:38:21.440
Peace to breeze so much easier. Least you may have

1528
02:38:24.680 --> 02:39:25.360
You may not have noticed your mind drifting peaceful, moveingly,

1529
02:39:25.520 --> 02:39:45.760
even more deeply in the direction of total blissful pace,

1530
02:39:49.920 --> 02:41:53.600
blissful peace, arrest, total peace. Com so calm, lett him

1531
02:41:53.680 --> 02:43:05.120
go peace with mind rexed forty so relx, so relaxed.

1532
02:43:29.399 --> 02:43:56.280
Your body feels almost invisible, so very relaxed. I'm peaceful,

1533
02:44:02.600 --> 02:44:59.479
so peace real liquor so peaceful, so fair.

1534
02:45:10.319 --> 02:45:16.600
And you could start to notice that you are feeling

1535
02:45:16.959 --> 02:45:28.200
more relaxed, even though I've not purposely focused your mind

1536
02:45:29.120 --> 02:45:36.719
upon that sense of physical comfort that is growing within

1537
02:45:36.799 --> 02:45:45.959
you throughout your body and your mind. Starts to slow down,

1538
02:45:50.879 --> 02:45:58.159
and that could be almost in recognition of I guess

1539
02:45:58.479 --> 02:46:11.040
my speech not being particularly fast, and things just generally

1540
02:46:12.639 --> 02:46:23.719
feel calmer. Just by listening to my voice, you give

1541
02:46:23.760 --> 02:46:30.680
yourself an opportunity to take a break from the day,

1542
02:46:32.799 --> 02:46:40.319
take a break from your life as it is, and

1543
02:46:40.440 --> 02:46:48.200
to give yourself a rest, giving yourself permission to take

1544
02:46:48.280 --> 02:46:53.879
some time off and to allow your body to relax

1545
02:46:55.559 --> 02:47:03.719
and allow your mind to slow down, which in turn

1546
02:47:06.079 --> 02:47:16.879
releases the tension any stresses that you had in your body.

1547
02:47:17.680 --> 02:47:21.600
It's almost as if the parts of your body just

1548
02:47:21.840 --> 02:47:33.600
open up, allowing the negativity out and at the same

1549
02:47:33.680 --> 02:47:44.959
time replacing that negativity with positive heathing energy, which then

1550
02:47:45.159 --> 02:47:54.399
fills your body up and your mind to also starts

1551
02:47:54.440 --> 02:48:11.079
to appreciate those feelings of increasing confidence and almost uplifting

1552
02:48:11.479 --> 02:48:26.920
feeling positive healing, an energy that spreads through your body

1553
02:48:27.959 --> 02:48:38.120
like a wave of comfort. And all this comes from

1554
02:48:38.360 --> 02:48:49.920
just allowing yourself a few minutes, maybe half an hour,

1555
02:48:50.360 --> 02:48:55.479
however long you want it to be, to just rest.

1556
02:49:00.479 --> 02:49:01.520
And allow.

1557
02:49:03.680 --> 02:49:13.639
Your mind and your body to almost reset itself to

1558
02:49:13.799 --> 02:49:30.000
the settings of comfort and relaxation, calmness, which allows more

1559
02:49:30.159 --> 02:49:34.879
room for feelings of pleasure.

1560
02:49:37.040 --> 02:49:38.479
And happiness.

1561
02:49:41.840 --> 02:49:51.000
To move around your body and into your mind, almost

1562
02:49:51.479 --> 02:49:56.079
as if your mind and your body are sinking together,

1563
02:50:00.319 --> 02:50:10.079
almost mirroring each other, with that growing positivity and calmness,

1564
02:50:15.120 --> 02:50:22.319
And it feels nice. It really does feel nice to

1565
02:50:22.520 --> 02:50:28.319
know that you are the one that has allowed yourself

1566
02:50:31.680 --> 02:50:43.920
to feel more comfort and to experience more of this

1567
02:50:45.680 --> 02:51:01.120
deep relaxation spreading throughout your body. And as I focus

1568
02:51:02.399 --> 02:51:08.399
on each part of your body, you can notice that

1569
02:51:08.399 --> 02:51:25.440
that part becomes even more relaxed just by focusing on it.

1570
02:51:25.440 --> 02:51:35.159
It becomes even more calm and comfortable just by focusing.

1571
02:51:39.159 --> 02:51:45.360
And as I move down your body, starting at your head,

1572
02:51:47.639 --> 02:51:54.360
the parts that you've already focused on will continue to

1573
02:51:54.520 --> 02:52:02.159
relax deeply and those parts to of not yet focused

1574
02:52:02.200 --> 02:52:15.600
on or just automatically release any remaining tension in anticipation

1575
02:52:15.959 --> 02:52:29.000
of even more comfort about to come. Now, I'm going

1576
02:52:29.040 --> 02:52:36.000
to start by focusing on your forehead. Just being aware

1577
02:52:36.280 --> 02:52:44.920
of the feelings of your forehead and any background sounds

1578
02:52:46.639 --> 02:52:51.559
like mister Herbert the Pigeon can just allow you to

1579
02:52:51.680 --> 02:52:58.959
feel even more relaxed. Just means you're in the moment.

1580
02:53:02.079 --> 02:53:09.120
This isn't this isn't a sterile environment. This is the world.

1581
02:53:10.879 --> 02:53:16.920
I live in the countryside, so there's lots of nature

1582
02:53:17.440 --> 02:53:28.000
sounds around. So as you focus on your forehead, just

1583
02:53:28.200 --> 02:53:36.559
notice how it becomes even more relaxed as you focus

1584
02:53:38.280 --> 02:53:47.000
only on my voice and that part of your body.

1585
02:53:47.959 --> 02:53:57.680
Moving down to your eyes, focusing on your eyes, noticing

1586
02:53:58.719 --> 02:54:08.440
how your eyelids feel so heavy yet so light at

1587
02:54:08.440 --> 02:54:14.959
the same time, and all the muscles around your eyes

1588
02:54:15.159 --> 02:54:29.639
relaxing completely. Moving your focus down to your mouth, your lips,

1589
02:54:30.040 --> 02:54:36.719
your tongue, your teeth, and your gumbs, the whole of

1590
02:54:36.840 --> 02:54:51.680
your mouth relaxing, calm and loose, as you focus.

1591
02:54:51.440 --> 02:54:59.000
Now on your jaw, not just the part of your

1592
02:54:59.120 --> 02:55:01.239
journey or mouth and.

1593
02:55:01.239 --> 02:55:05.520
Your chin, but all the way up the size of

1594
02:55:05.600 --> 02:55:13.520
your face to your ears, the hole of your jaw,

1595
02:55:14.920 --> 02:55:22.040
feeding more relaxed.

1596
02:55:25.479 --> 02:55:34.040
And calm.

1597
02:55:34.360 --> 02:55:43.520
Focusing on your neck, the front of your neck and

1598
02:55:43.559 --> 02:55:55.239
your throat relaxing and loose and calm.

1599
02:55:55.399 --> 02:56:01.479
The sides of your neck right, the left side of

1600
02:56:01.520 --> 02:56:20.239
your neck, relax and loose and calm, and now the

1601
02:56:20.280 --> 02:56:27.440
back of your neck. Focusing on the back of your neck,

1602
02:56:33.319 --> 02:56:38.559
letting go of any tension that may have been there before,

1603
02:56:40.319 --> 02:56:54.440
and enjoying that sense of increasing comfort and release that

1604
02:56:54.680 --> 02:57:05.079
you can experience in the back of your neck, moving

1605
02:57:05.319 --> 02:57:07.040
down your back.

1606
02:57:09.120 --> 02:57:13.879
And moving either side of your spine right from the

1607
02:57:13.959 --> 02:57:14.440
top of.

1608
02:57:14.399 --> 02:57:15.200
Your back.

1609
02:57:16.840 --> 02:57:20.559
All the way down to the bottom of your back

1610
02:57:26.520 --> 02:57:37.799
down to your lower back. And as you move up

1611
02:57:37.920 --> 02:57:46.760
and down your spine, you can feel the muscles either

1612
02:57:46.840 --> 02:58:01.959
side of your spine relaxing even more. And those muscles relax,

1613
02:58:04.040 --> 02:58:12.000
that sense of comfort starts to spread outwards from your

1614
02:58:12.079 --> 02:58:21.639
spine into both sides of your back, the top of

1615
02:58:21.680 --> 02:58:28.639
your back, the middle and your lower back. And as

1616
02:58:28.680 --> 02:58:36.280
you scan gently and slowly up and down your back,

1617
02:58:38.520 --> 02:58:42.959
there's the muscles in the top of your back relax

1618
02:58:43.440 --> 02:58:51.079
and become looser. The muscles in the middle of your

1619
02:58:51.120 --> 02:58:58.600
back also seem to just almost divide from each other,

1620
02:58:59.479 --> 02:59:15.719
separate and almost melting. And in your lower back it

1621
02:59:15.840 --> 02:59:28.520
seems to be an extra special feeling of comfort. The

1622
02:59:28.879 --> 02:59:35.200
spreads into your hips, so down your lower back, into

1623
02:59:35.239 --> 02:59:46.559
your hips, into the area where your cosis are, and

1624
02:59:46.680 --> 02:59:55.639
into your buttocks, and all those muscles that spread from

1625
02:59:55.680 --> 02:59:56.760
your lower back.

1626
02:59:58.920 --> 03:00:10.479
Into your hip air. Yeah, start to melt, start to

1627
03:00:10.760 --> 03:00:23.079
really let go. I don't even nowhere about to focus

1628
03:00:23.159 --> 03:00:32.040
on your shoulders, your back, and your spine will continue

1629
03:00:32.360 --> 03:00:50.840
to let go, continue to relax so calmly, and as

1630
03:00:50.879 --> 03:00:56.360
you focus on your shoulders, you may notice that they're

1631
03:00:56.399 --> 03:01:31.879
already feeling really loose, already feeding calm and feeling those

1632
03:01:32.000 --> 03:01:37.479
muscles then move from your neck.

1633
03:01:38.639 --> 03:01:58.120
Into your shoulders feel so soft and gentle, so smooth.

1634
03:02:03.639 --> 03:02:16.079
And calm, and.

1635
03:02:16.040 --> 03:02:28.920
The feeling in your shoulders seens to spread deep into

1636
03:02:28.959 --> 03:02:39.399
your shoulders, that sense of relaxation, not just traveling deeply

1637
03:02:39.799 --> 03:02:47.280
into your muscles, but also relaxing.

1638
03:02:49.319 --> 03:02:59.280
The bones and moving all away to underneath your arms,

1639
03:03:02.000 --> 03:03:06.120
relaxing that whole area.

1640
03:03:05.879 --> 03:03:11.319
Between the tops of your shoulders and underneath your arms.

1641
03:03:15.120 --> 03:03:21.799
Healing. You feel so.

1642
03:03:23.639 --> 03:03:37.760
Relaxed and comfortable in your shoulders. Who sends that deep

1643
03:03:38.559 --> 03:03:49.879
healing message into your arms.

1644
03:03:55.920 --> 03:04:00.879
And you may feel almost as if you your arms

1645
03:04:00.879 --> 03:04:12.799
are not even there, because they're so relaxed, so deeply relaxed,

1646
03:04:19.959 --> 03:04:55.440
so so calm.

1647
03:04:40.600 --> 03:04:40.760
So.

1648
03:04:47.479 --> 03:05:02.520
Loose, not feeling spreading oh all the way down your arms,

1649
03:05:05.200 --> 03:05:34.239
two elbows, including your elbows circumforts spreads or away into

1650
03:05:34.319 --> 03:05:43.079
your wrists, your forearments and your wrists.

1651
03:05:46.959 --> 03:06:07.120
Being so heavy, yet at the same time sunlight and

1652
03:06:07.840 --> 03:07:12.280
gentle fercusy now on your hands, my hands, so peaceful

1653
03:07:13.840 --> 03:07:51.520
in your hands, there's a sense of real peace. It

1654
03:07:51.639 --> 03:08:04.399
just seems to I feel safe, me million when your

1655
03:08:04.559 --> 03:09:13.000
hands relax deeply ees your thing is a things slidly

1656
03:09:42.399 --> 03:10:15.920
you think it's tips. Moving your attention to the front

1657
03:10:16.079 --> 03:12:07.959
of your body, so comfortable, moving your focus to your legs, muscles.

1658
03:12:09.120 --> 03:13:01.799
In your thighs, your knees, so relaxed, a calf, mussels

1659
03:13:03.120 --> 03:15:10.920
and just shans cow pusyly four and the fathing and

1660
03:15:11.040 --> 03:16:00.000
your feet, sir, peaceful, so calm, so peaceful, so calm,

1661
03:15:59.680 --> 03:16:21.879
m m hmm, so peaceful, so calm, so peace fall

1662
03:16:30.520 --> 03:16:54.200
RelA in peace, fall, so calm, loving that deep relaxation,

1663
03:16:55.840 --> 03:17:18.079
to spread your chest, in your stomach, letting go of everything.

1664
03:17:29.319 --> 03:17:35.360
So I'm gonna start counting down now, from twenty down

1665
03:17:35.399 --> 03:17:43.559
to one. You can imagine in a way it's like

1666
03:17:44.319 --> 03:17:46.879
just walking down some steps.

1667
03:17:48.239 --> 03:17:52.600
And each step or twenty steps, and each step represents

1668
03:17:53.879 --> 03:18:02.559
a level of comfort, each step represents.

1669
03:18:03.920 --> 03:18:16.399
A deepening of that comfort, and the fervies you walk

1670
03:18:16.520 --> 03:18:22.319
down those steps that the deeper and more relaxed you feel.

1671
03:18:28.920 --> 03:21:03.639
So starting with number twenty twenty nineteen eighteen seventeen, sirist

1672
03:22:19.319 --> 03:29:48.639
eight four four teen too well five eight nine hey

1673
03:30:28.120 --> 03:32:52.719
seven four.

1674
03:33:21.040 --> 03:34:41.120
Five four.

1675
03:38:18.680 --> 03:39:25.159
One. And now as you focus on your eyes, we're

1676
03:39:25.200 --> 03:39:36.680
gonna count down from ten dout to one, focusing just

1677
03:39:36.959 --> 03:39:44.879
on your eyes, your eyelids, the muscles around your eyes,

1678
03:39:47.920 --> 03:39:56.680
your eye walls themselves, our whole area that makes up

1679
03:39:56.719 --> 03:40:12.760
your eye. And as we count down from ten down

1680
03:40:12.840 --> 03:40:28.399
to one, whilst focusing on your eyes, you'll become twice

1681
03:40:28.840 --> 03:40:40.559
is relaxed with each number counting down that you may

1682
03:40:40.600 --> 03:40:50.600
find the all you want to do is just drift

1683
03:40:50.639 --> 03:41:00.440
off to sleep. And if that's what you want, just

1684
03:41:00.520 --> 03:41:13.639
allow yourself to do that. Now, focusing on your eyes,

1685
03:41:15.719 --> 03:41:21.159
I'm going to begin counting down from ten down to

1686
03:41:21.319 --> 03:46:45.239
one right now, ten nine eight seven y five four

1687
03:47:58.399 --> 03:50:49.079
three two one. So count and down from ten to

1688
03:50:49.159 --> 03:51:22.200
one ten nine eight seven six five four three two one.

1689
03:51:22.760 --> 03:51:25.680
And maybe that was a bit too quick in order

1690
03:51:25.719 --> 03:51:29.680
to relax. Maybe it's a bit too fast for you

1691
03:51:29.959 --> 03:51:39.719
to notice the calming of your body, maybe even a

1692
03:51:39.719 --> 03:51:43.600
little bit of pressure there, like you're counting down from

1693
03:51:43.639 --> 03:51:46.360
ten to one. Would you expect me to do? Man,

1694
03:51:47.239 --> 03:51:50.959
expect me to stick go with floppy just because you're

1695
03:51:51.000 --> 03:52:00.520
counting down we could try it again the time I

1696
03:52:00.600 --> 03:52:01.600
go this lower.

1697
03:52:03.680 --> 03:52:08.600
This time, as you focus on the whole of your

1698
03:52:08.600 --> 03:52:17.040
body before we focus on your legs, just notice how

1699
03:52:17.079 --> 03:52:31.200
your body does start to feel more relaxed with every

1700
03:52:31.319 --> 03:53:58.079
number that I count down ten nine, eight, seven, six, five, four, three.

1701
03:53:45.000 --> 03:54:11.719
Two.

1702
03:54:06.120 --> 03:54:19.840
One, And just notice how.

1703
03:54:21.639 --> 03:54:31.200
How you feel, generally, how your body feels. It's not

1704
03:54:31.239 --> 03:54:42.319
necessarily even about counting down from ten to one. It's

1705
03:54:42.360 --> 03:54:59.559
that space that you have, that space between being active

1706
03:55:01.879 --> 03:55:11.040
physically or mentally to just sitting or lying down and

1707
03:55:11.319 --> 03:55:16.040
just being there, not doing anything, not saying anything, not

1708
03:55:16.959 --> 03:55:23.280
needing to think about anything. So it opens up a space,

1709
03:55:24.239 --> 03:55:33.399
you know, a bit of a space, a gap. And

1710
03:55:33.479 --> 03:55:38.120
the more I came down from ten to one, the

1711
03:55:38.120 --> 03:55:46.319
bigger that gap becomes. So there's that gap of calmness,

1712
03:55:47.520 --> 03:56:05.479
of comfort, relaxation. It's a nice feeling, and it moves those.

1713
03:56:06.840 --> 03:56:20.239
Stresses or discomforts physically or emotionally, moves them away.

1714
03:56:21.479 --> 03:56:22.840
Allows you.

1715
03:56:25.120 --> 03:56:34.680
To just slow down, someone to count again from ten

1716
03:56:34.799 --> 03:56:45.079
down to one, and notice that gap widening, the gap, And.

1717
03:56:45.079 --> 03:56:50.120
As it widens, it's almost like the stress and attention

1718
03:56:50.959 --> 03:57:09.319
falls into the gap and gives you that distance, that

1719
03:57:09.639 --> 03:59:16.200
space Now ten, nine, eight, seven, six, five, four three two.

1720
03:59:06.959 --> 03:59:17.760
One.

1721
03:59:19.079 --> 03:59:23.280
How does your body feel.

1722
03:59:25.079 --> 03:59:25.399
Now?

1723
03:59:37.959 --> 03:59:54.280
Can you notice the feeling calmer, the feeling more relaxed

1724
04:00:16.719 --> 04:00:21.120
as we now focus on your legs, just your legs.

1725
04:00:37.079 --> 04:00:57.280
We're just gonna start with focusing on your thighs. Of course,

1726
04:00:57.319 --> 04:01:02.200
it's not the most exciting thing to be doing because

1727
04:01:05.680 --> 04:01:08.399
I'm sure, like most of your body, there's not a

1728
04:01:08.440 --> 04:01:20.879
lot going on right now. Just focusing on the whole

1729
04:01:20.959 --> 04:01:27.399
of your thighs, the tops of your thighs, the sides

1730
04:01:27.520 --> 04:01:34.559
of your thighs, the bottoms of your thighs, your outer thighs,

1731
04:01:34.600 --> 04:01:39.520
and your inner thighs. Basically the whole of your thigh

1732
04:01:39.639 --> 04:01:48.440
that leads into your hip and it goes down to

1733
04:01:48.600 --> 04:02:02.680
your knee joints. Now, this is a big area. It's

1734
04:02:02.680 --> 04:02:08.239
a very heavy area. It's very strong. Probably the strongest

1735
04:02:09.159 --> 04:02:22.440
muscles in your body are in your thighs. But I

1736
04:02:22.440 --> 04:02:30.799
don't think we perhaps give enough attention to our thighs.

1737
04:02:36.680 --> 04:02:47.440
Perhaps we don't acknowledge how important our thighs are to

1738
04:02:47.600 --> 04:03:08.280
our lives, how much they actually do for us all

1739
04:03:08.319 --> 04:03:18.799
through our lives. And it may seem to sound really weird,

1740
04:03:18.879 --> 04:03:27.360
but I think that all of our body parts, especially

1741
04:03:27.360 --> 04:03:35.000
our thighs, need some TLC, a bit of love shown,

1742
04:03:36.000 --> 04:03:36.479
a bit of.

1743
04:03:43.040 --> 04:03:43.799
Acknowledgement.

1744
04:03:46.319 --> 04:04:00.200
I thank you gratitude for what our thighs do for us.

1745
04:04:02.159 --> 04:04:08.360
And I know this may sound is strange. Maybe you think,

1746
04:04:08.600 --> 04:04:10.959
why am I surely how I should be out in

1747
04:04:11.479 --> 04:04:20.079
the garden hugging a tree or something. Well, it's hard

1748
04:04:20.120 --> 04:04:23.239
to set a microphone up on a tree. That's why

1749
04:04:23.280 --> 04:04:26.000
I'm doing this indoors. Otherwise I would be outside hugging

1750
04:04:26.000 --> 04:04:26.440
a tree.

1751
04:04:27.479 --> 04:04:36.319
Now I can't see the television from the tree. If

1752
04:04:36.360 --> 04:04:38.120
you move down to your knees.

1753
04:04:39.479 --> 04:04:47.440
Gaining such an important part, and I think we don't

1754
04:04:47.520 --> 04:04:55.399
necessarily I'll speak for myself here, I don't necessarily appreciate

1755
04:04:57.159 --> 04:05:02.280
all that my knees do for me until I have

1756
04:05:02.360 --> 04:05:05.799
a problem with my knee. It's occasionally, if I ever

1757
04:05:07.319 --> 04:05:11.319
maybe i'll bash it or it's aching for some reason.

1758
04:05:13.000 --> 04:05:19.239
It's then that I realize how much it does. You know,

1759
04:05:19.280 --> 04:05:25.280
the benefit of being able to use my legs without

1760
04:05:27.000 --> 04:05:34.280
any kind of physical discomfort is a beautiful thing that's

1761
04:05:34.479 --> 04:05:42.920
possibly not appreciated until it's temporarily removed. You know that's comfort,

1762
04:05:47.000 --> 04:05:51.639
But as you focus on your knees. Regardless of how

1763
04:05:51.680 --> 04:05:59.200
your knees feel, you can have that sense of gratitude

1764
04:06:00.680 --> 04:06:03.360
and love to your knees for all that they do

1765
04:06:03.479 --> 04:06:16.520
for you, and you can still have that attention on

1766
04:06:16.639 --> 04:06:22.840
your thighs and maybe notice how your thighs feel. Maybe

1767
04:06:23.120 --> 04:06:40.559
you've noticed that they are relaxing more deeply as you

1768
04:06:40.680 --> 04:06:46.040
focus now on the bottoms of your legs, your shins

1769
04:06:46.760 --> 04:06:52.520
and your calf muscles and the bones between your knees

1770
04:06:53.200 --> 04:07:01.040
and your feet incorporate. And of course your ankles are important.

1771
04:07:06.440 --> 04:07:11.079
You know, anyone that's had even like the slightest sprain

1772
04:07:11.200 --> 04:07:18.319
of an ankle knows how how much we take our

1773
04:07:18.360 --> 04:07:26.920
ankles for granted. And it's kind of strange in a

1774
04:07:26.959 --> 04:07:32.600
way when you think that. You know, logically, our wrists

1775
04:07:32.719 --> 04:07:36.040
are a lot thinner than the rest of our arms,

1776
04:07:36.680 --> 04:07:40.200
which is okay, it doesn't I can't see any problem

1777
04:07:40.239 --> 04:07:43.280
with that because we're just picking stuff up.

1778
04:07:44.840 --> 04:07:46.399
But our ankles.

1779
04:07:47.559 --> 04:07:57.559
So much thinner than the rest of our legs, and

1780
04:07:57.639 --> 04:08:02.200
from a physics perspective or logical even it doesn't really

1781
04:08:02.239 --> 04:08:09.520
make sense that all this weight would ultimately be resting

1782
04:08:10.520 --> 04:08:19.879
on your ankles then leading to your feet. That thin

1783
04:08:20.159 --> 04:08:28.680
area a thin bone. Yeah, it does so much great work.

1784
04:08:30.760 --> 04:08:40.479
Supports us, supports our body for a lifetime, helps us

1785
04:08:40.959 --> 04:08:50.360
to balance, helps you to get around and be mobile.

1786
04:08:56.680 --> 04:09:04.040
And there's the calf muscles. Of course, when I.

1787
04:09:03.920 --> 04:09:06.879
Was younger, I couldn't see the point in calf muscles.

1788
04:09:07.600 --> 04:09:12.319
I didn't seem to do anything. Okay, if I walked

1789
04:09:12.319 --> 04:09:16.040
around on tiptoes, then my calf muscles get some work.

1790
04:09:17.399 --> 04:09:20.000
But of course that's not true. The calf muscles are

1791
04:09:20.040 --> 04:09:30.399
being used whenever we use her legs and your shins.

1792
04:09:33.200 --> 04:09:42.239
There to protect your lower legs, shaped in a way,

1793
04:09:44.040 --> 04:09:56.200
almost as a protector for the bone, leading of course

1794
04:09:56.239 --> 04:10:06.399
to your ankles and your feet. But we're not going

1795
04:10:06.440 --> 04:10:08.639
to focus on your feet. We're just going to focus

1796
04:10:08.680 --> 04:10:09.360
on the legs.

1797
04:10:11.360 --> 04:10:15.959
I realize, but now that I've mentioned your feet, it

1798
04:10:16.079 --> 04:10:19.079
probably focusing on them anyway.

1799
04:10:19.600 --> 04:10:22.200
For maybe I should focus on your feet a little bit.

1800
04:10:26.200 --> 04:10:30.680
You can have them in your awareness, the same as

1801
04:10:30.719 --> 04:10:35.079
you have your thighs in your awareness. Even though we

1802
04:10:35.200 --> 04:10:39.200
haven't been focusing on your thighs for a few minutes,

1803
04:10:40.920 --> 04:10:51.799
we'll be focusing on your ankles. There's still that sensation

1804
04:10:52.040 --> 04:11:06.200
of comfort in your thighs, and this that movement.

1805
04:11:07.319 --> 04:11:08.440
Of energy.

1806
04:11:10.120 --> 04:11:17.159
Because the thighs hold lots of different sensations. Of course,

1807
04:11:17.200 --> 04:11:22.000
there's the muscles, the big straw muscles that we have

1808
04:11:22.159 --> 04:11:35.559
in our thighs, but the skin on the outside of

1809
04:11:35.600 --> 04:11:40.920
the thighs, as in the outside of all of our body,

1810
04:11:41.680 --> 04:11:53.319
can be very sensitive, sensitive to the touch, sensitive to temperature.

1811
04:12:00.120 --> 04:12:08.479
Inside your thighs, the bones, there's the muscle, there's the blood, vessels,

1812
04:12:08.600 --> 04:12:14.799
the archrees, it's all this stuff that's inside your thighs.

1813
04:12:18.680 --> 04:12:21.920
And I guess sometimes it'd be nice if you could

1814
04:12:21.920 --> 04:12:27.479
actually put your fingers inside your thighs and a message,

1815
04:12:29.639 --> 04:12:33.200
so you can message on the outside, of course, but

1816
04:12:33.280 --> 04:12:36.399
to be able to get deep into the muscles and

1817
04:12:36.479 --> 04:12:41.639
to be able to just message inside your thighs, message

1818
04:12:41.639 --> 04:12:50.399
in the bones of your leg, massage in all the veins,

1819
04:12:50.559 --> 04:13:01.319
and just gently healing your thighs. You could move down

1820
04:13:03.319 --> 04:13:08.479
message and inside your knees, just message in those bones,

1821
04:13:09.360 --> 04:13:16.440
but with healing fingertips, spreading that healing energy deep into

1822
04:13:16.520 --> 04:13:26.000
the joints of your knees. Of course, there's the back

1823
04:13:26.200 --> 04:13:31.120
of your your knee, you know, the inside crease where

1824
04:13:31.159 --> 04:13:38.639
your knee is. It's a very sensitive area, very it

1825
04:13:38.639 --> 04:13:42.680
feels very nice when you stroke it. That might be

1826
04:13:42.680 --> 04:13:46.680
because it's an area that's not really touched very often.

1827
04:13:48.680 --> 04:13:55.600
It's almost like a hidden part, that crease in your legs.

1828
04:13:55.600 --> 04:14:02.719
It's almost it's like a part that it has a sensitivity,

1829
04:14:02.760 --> 04:14:13.280
which is a little bit different. Of course, it's protected

1830
04:14:13.319 --> 04:14:24.680
by your legs, so you can imagine putting your fingers

1831
04:14:24.719 --> 04:14:34.799
into that crease in your legs, that folding between your legs.

1832
04:14:35.440 --> 04:14:40.079
You can just massage with your fingertips. Imagine your fingertips

1833
04:14:40.159 --> 04:14:50.760
going inside, massage in the muscle tissue. You can of

1834
04:14:50.760 --> 04:15:00.120
course feel the bones of your knees heading through your fingertips.

1835
04:15:05.280 --> 04:15:10.600
And then as you go down to your calf muscles.

1836
04:15:10.959 --> 04:15:12.799
Now that's the part I'd like to be able to

1837
04:15:13.520 --> 04:15:20.920
really put my fingertips deep inside my calf muscles, massage

1838
04:15:20.959 --> 04:15:30.079
in every single tissue of that muscle, healing every part,

1839
04:15:36.000 --> 04:15:42.120
and then doing the same for my shins, massage in

1840
04:15:42.239 --> 04:15:49.879
and gently stroking the bones, gently stroking them, healing in

1841
04:15:49.879 --> 04:15:57.079
a loving way, because they deserve to be treated as

1842
04:15:57.159 --> 04:16:01.200
the precious bones that they are. Because our legs are

1843
04:16:01.239 --> 04:16:06.719
so precious as in all the other parts of our body,

1844
04:16:07.559 --> 04:16:09.639
and more precious of any Juel.

1845
04:16:11.959 --> 04:16:12.719
On the planet.

1846
04:16:21.239 --> 04:16:30.280
When you start to think about your legs in this way,

1847
04:16:33.840 --> 04:16:40.520
it can change your perspective. It might sound a bit

1848
04:16:43.600 --> 04:16:47.879
a bit silly to start with the idea of having

1849
04:16:48.760 --> 04:16:58.760
love for your legs, showing appreciation for your thighs, wanting

1850
04:16:58.879 --> 04:17:02.879
to be able to put your hands in your thighs

1851
04:17:04.719 --> 04:17:11.200
and massage the muscles and the bones, and to get

1852
04:17:11.239 --> 04:17:20.719
your fingers deep in there, releasing all tension, just to show.

1853
04:17:21.879 --> 04:17:23.239
How much you care.

1854
04:17:26.280 --> 04:17:31.440
About your legs, how much you care for what your

1855
04:17:31.520 --> 04:17:41.239
legs do for you regularly, your knees, your calves, your ankles,

1856
04:17:45.479 --> 04:17:53.319
the strength of your ankles, considering how thin they are

1857
04:17:53.360 --> 04:17:57.239
compared to the rest of your legs, especially your thighs,

1858
04:18:00.879 --> 04:18:12.639
yet they're so strong, so flexible, absolutely amazing things. Your

1859
04:18:12.680 --> 04:18:22.399
ankles are truly a gift because of what they do

1860
04:18:22.479 --> 04:18:34.280
for you, supporting all that weight, regardless of how what

1861
04:18:34.440 --> 04:18:37.280
weight you are, even if you only.

1862
04:18:37.479 --> 04:18:42.319
Ate stone, there's still a lot of weight for these

1863
04:18:42.680 --> 04:18:50.399
little ankles. Now, I'm a lot heavier than eight stone

1864
04:18:50.760 --> 04:18:59.959
double dot, yet my ankles support my body all the time,

1865
04:19:03.719 --> 04:19:06.680
or they do give off a sigh of relief when

1866
04:19:06.680 --> 04:19:07.399
I sit down.

1867
04:19:09.680 --> 04:19:18.079
That's my whole legs do my feet feet also go

1868
04:19:19.879 --> 04:19:45.520
and my toes clap. They're so happy. Your legs really

1869
04:19:46.959 --> 04:19:53.399
are amazing. And I know that talking about talking about

1870
04:19:53.440 --> 04:19:55.079
your legs is probably.

1871
04:19:57.120 --> 04:20:01.040
Possibly among the most most bu ring things you've ever

1872
04:20:01.600 --> 04:20:02.559
heard anyone say.

1873
04:20:03.440 --> 04:20:13.040
Possibly there boring or not, everything I said is true.

1874
04:20:13.360 --> 04:20:28.280
Your legs are amazing. Your legs deserve not just respect,

1875
04:20:34.040 --> 04:20:35.920
they deserve to relax.

1876
04:20:37.200 --> 04:20:47.959
Deeply. They deserve to take some time out of the

1877
04:20:48.040 --> 04:21:19.200
day to just let go completely. The legs really can relax.

1878
04:21:26.799 --> 04:21:30.959
And because the legs are so such a most you know,

1879
04:21:31.159 --> 04:21:37.120
very important part of your body. When you relax your legs,

1880
04:21:37.200 --> 04:21:44.440
the rest of your body also naturally follows in that

1881
04:21:48.159 --> 04:21:59.040
journey of comfort. I can feel it in my hips.

1882
04:22:00.360 --> 04:22:07.520
My hips feel really loose, and also my lwer back

1883
04:22:07.559 --> 04:22:10.959
as well. My lower back.

1884
04:22:10.920 --> 04:22:16.479
Really feels it feels stretched, even though I'm just sitting

1885
04:22:16.520 --> 04:22:22.559
in a chair and there's no stretching as far as

1886
04:22:22.600 --> 04:22:25.520
I'm aware that I'm doing. But it's almost as if

1887
04:22:25.600 --> 04:22:29.559
the muscles are just relaxed so much that there is

1888
04:22:29.639 --> 04:22:38.159
a natural stretch as the tension has reduced a lot.

1889
04:22:54.479 --> 04:22:57.600
And I'm now going to count down from ten down

1890
04:22:57.639 --> 04:23:09.000
to one and you can continue to fill wonderfully relaxed

1891
04:23:12.760 --> 04:23:32.079
ten nine, eight, seven, six, five.

1892
04:23:36.360 --> 04:23:54.719
Four three two one.

1893
04:23:55.280 --> 04:23:55.959
Relax.

1894
04:24:03.760 --> 04:24:07.600
So I'm just going to count down from five down

1895
04:24:07.639 --> 04:24:12.159
to one. And as a countdown, if you just focus

1896
04:24:12.200 --> 04:24:20.159
on the numbers, just the numbers counting down, and notice

1897
04:24:21.040 --> 04:24:26.959
how you feel in this moment.

1898
04:24:28.319 --> 04:24:35.600
As you hear the numbers counting down, knowing that those numbers.

1899
04:24:35.879 --> 04:24:46.559
Counting down represent you feeling calmer, not just in your body,

1900
04:24:46.680 --> 04:24:55.159
but also relaxing your mind. Just notice how you feel

1901
04:24:55.959 --> 04:25:02.079
there's nothing to do, there's nothing say, there's nothing to

1902
04:25:02.159 --> 04:25:46.159
think about, starting with number five four three two.

1903
04:25:44.760 --> 04:25:45.000
One.

1904
04:25:54.479 --> 04:26:06.920
Now, as you notice at your letting go the tension

1905
04:26:07.120 --> 04:26:14.360
in your body, you may also begin to notice and

1906
04:26:14.399 --> 04:26:23.440
be aware of how your mind is starting to slow down.

1907
04:26:25.920 --> 04:26:32.319
This is just a natural thing that happens. It's not

1908
04:26:32.479 --> 04:26:37.719
really a special procedure. It's just natural because as your

1909
04:26:38.959 --> 04:26:45.040
body relaxes, your mind also starts to relax. And the

1910
04:26:45.040 --> 04:26:48.719
more your mind relaxes, the more your body relaxes. It's

1911
04:26:48.840 --> 04:27:01.079
just a continuous circle of relaxation. And is that calmness

1912
04:27:01.120 --> 04:27:08.319
that comes from relative quietness. You know, even even if

1913
04:27:08.319 --> 04:27:15.920
there's background sounds either your side online it's still going

1914
04:27:16.000 --> 04:27:21.079
to be quite calm. You know, you haven't got the

1915
04:27:21.159 --> 04:27:26.319
television on, there's no music in the background unless you're

1916
04:27:26.360 --> 04:27:33.959
listening to the recording. With music, of course, you're very

1917
04:27:34.120 --> 04:27:36.040
likely not going to be sitting in a room with

1918
04:27:36.120 --> 04:27:40.920
other people. Of course you might be, but generally it's

1919
04:27:41.559 --> 04:27:45.280
more ideal if you can do this on your own,

1920
04:27:45.520 --> 04:27:55.680
so no distractions, and when you stop thinking about stuff,

1921
04:28:02.159 --> 04:28:16.760
relaxation automatically rises, a sense of comfort starts to grow,

1922
04:28:16.959 --> 04:28:23.719
and without trying to build it up into something fantastical

1923
04:28:24.040 --> 04:28:35.760
or something magical, this is just a natural process, something

1924
04:28:35.920 --> 04:28:46.959
that's easy to accomplish. In fact, it's almost the sense

1925
04:28:47.000 --> 04:28:53.879
of relaxing completely happens really when you put no effort

1926
04:28:54.159 --> 04:28:58.079
into it. It's not something that you can really force.

1927
04:29:00.719 --> 04:29:10.079
It's something that happens naturally. And part of the process

1928
04:29:10.479 --> 04:29:15.319
of this recording and others.

1929
04:29:16.479 --> 04:29:22.000
Is simply two allow you.

1930
04:29:24.040 --> 04:29:35.000
To take advantage of this space, this time, to just

1931
04:29:39.079 --> 04:29:49.879
let go, to just be here, to be in tune

1932
04:29:50.319 --> 04:30:02.440
with how you feel, yet with the intention of wanting

1933
04:30:02.719 --> 04:30:14.840
to relax deeply and maybe even to fall asleep, depending

1934
04:30:15.079 --> 04:30:21.319
on what it is that you wish for yourself in

1935
04:30:21.399 --> 04:30:37.600
this moment. As we know, relaxing is the majority of

1936
04:30:37.680 --> 04:30:42.479
the process of falling asleep. The actual falling asleep part

1937
04:30:42.520 --> 04:30:50.799
is a tiny bit at the end. The deeper relaxed

1938
04:30:51.000 --> 04:30:56.920
do you become, the easier.

1939
04:30:59.479 --> 04:31:00.120
You find and.

1940
04:31:01.680 --> 04:31:17.840
Yourself drifting. You can also, if you choose, stay focused

1941
04:31:18.840 --> 04:31:42.840
on my voice and really enjoy the process, gradually relaxing

1942
04:31:47.079 --> 04:32:13.639
each muscle in your body effortlessly and just observing the

1943
04:32:13.760 --> 04:32:35.000
sensation of letting go completely. This time, I'm going to

1944
04:32:35.120 --> 04:32:44.680
count from six down to one, and you can notice

1945
04:32:45.319 --> 04:32:55.559
your mind calming down more with each number that you

1946
04:32:55.840 --> 04:33:12.279
hear me say. Naturally, feel calm and slow and peaceful.

1947
04:33:18.200 --> 04:36:10.439
Six, five, four, three two one, being aware of how

1948
04:36:10.560 --> 04:36:13.000
your mind has slowed.

1949
04:36:14.680 --> 04:36:41.119
Right down, sinking deeply into relaxation. And as you focus

1950
04:36:41.240 --> 04:36:49.680
on your mind, you may notice that there are some

1951
04:36:50.439 --> 04:36:59.799
thoughts still there, maybe some stubborn thoughts that for some

1952
04:37:00.119 --> 04:37:13.200
reason perhaps need your attention. So what you can do

1953
04:37:13.319 --> 04:37:27.560
is send love to those thoughts. Sprinkle those thoughts.

1954
04:37:30.880 --> 04:37:31.759
With love.

1955
04:37:33.159 --> 04:37:38.560
Like all petals from a flower. Just sprinkle it over them,

1956
04:37:38.840 --> 04:37:46.080
petals filled with love towards those thoughts, to let those

1957
04:37:46.240 --> 04:37:52.799
thoughts know that you're not abandoned in them. You just

1958
04:37:53.119 --> 04:38:03.240
need them. You require them to just calm down, slow down,

1959
04:38:05.520 --> 04:38:20.439
quiet down for now, So as you focus on those

1960
04:38:21.159 --> 04:38:26.080
remaining thoughts as we count down this time from seven

1961
04:38:26.919 --> 04:38:35.639
down to one. With each number, just imagine sprinkling those

1962
04:38:35.880 --> 04:38:55.319
flower petals of love, kindness, gratitude over those thoughts, which

1963
04:38:55.360 --> 04:39:01.319
will allow them to just melt away and relaxed deeply.

1964
04:39:05.479 --> 04:39:19.959
With every number, those thoughts will become more and more relaxed,

1965
04:39:25.520 --> 04:39:50.720
starting with number seven, six.

1966
04:40:08.159 --> 04:41:55.959
Five, four, three, two.

1967
04:41:39.680 --> 04:42:15.400
One, anything. Now, notice how relaxed your feeling in your body.

1968
04:42:22.680 --> 04:42:35.880
We're going to focus on your hands, because the more

1969
04:42:36.000 --> 04:42:43.080
relaxed your hands are, the more relaxed your body and

1970
04:42:43.319 --> 04:43:05.040
mind are. This you focus on your hands and your fingers.

1971
04:43:10.439 --> 04:43:15.200
There's nothing needed to be done. There's no clenching of

1972
04:43:15.479 --> 04:43:20.040
fists or tents in the fingers or anything like that.

1973
04:43:27.279 --> 04:43:41.560
It's just noticing and focusing on your hands, noticing how

1974
04:43:41.599 --> 04:43:58.360
they feel. Because the more.

1975
04:44:00.319 --> 04:44:10.720
Relaxed your hands feel, the calmer your mind feels, and

1976
04:44:11.080 --> 04:44:23.680
the more comfort you feel throughout your body.

1977
04:44:24.680 --> 04:44:28.639
And you may.

1978
04:44:30.840 --> 04:45:00.080
Have already noticed your mind is starting to dress m

1979
04:45:13.319 --> 04:45:28.759
f since just on your hands and fingers allowing them to.

1980
04:45:31.200 --> 04:45:42.759
Experience are real deepening of that relaxation in your hands

1981
04:45:42.799 --> 04:45:44.439
and fingers.

1982
04:45:49.639 --> 04:45:50.759
More.

1983
04:45:53.159 --> 04:46:16.799
And more relaxed. We'll be number from eight down to one.

1984
04:46:17.680 --> 04:46:27.560
You can almost feel that healing and relaxing energy spreading

1985
04:46:28.720 --> 04:46:41.880
into your hands and fingers, becoming year more.

1986
04:46:43.720 --> 04:46:49.680
Relaxing with each number.

1987
04:46:51.639 --> 04:47:06.680
You hear, going down from eight down to one, drifting,

1988
04:47:10.360 --> 04:50:56.279
drifting again, starting with number eight, seven, six, five, four, three.

1989
04:50:27.720 --> 04:51:26.040
Two, just being here now, nothing to think about, nothing

1990
04:51:26.080 --> 04:51:37.240
to do, nothing to say, and everything just feels calmer.

1991
04:51:41.639 --> 04:51:49.200
And this is your natural state of being. This is

1992
04:51:49.400 --> 04:51:56.080
how you just normally feel when you take away all

1993
04:51:56.240 --> 04:52:03.240
that other stuff that we add, you know, things like

1994
04:52:03.599 --> 04:52:19.360
stress and worrying and overthinking and anxiety, tension, just generally

1995
04:52:19.479 --> 04:52:25.520
thinking about stuff. When you take that away, which is

1996
04:52:25.560 --> 04:52:34.959
what we do what we do now, you're left with.

1997
04:52:37.599 --> 04:52:46.119
A real sense of peacefulness which comes to you very

1998
04:52:46.240 --> 04:53:01.639
quickly because ultimately it's just a feeling, a feeling of comfort.

1999
04:53:05.279 --> 04:53:08.639
It's almost as if you've gone inside yourself and you've

2000
04:53:08.720 --> 04:53:23.360
found a special place where everything is peaceful, a place

2001
04:53:23.520 --> 04:53:31.439
where you can feel relaxed and your natural sense of comfort,

2002
04:53:34.599 --> 04:53:42.119
a place where you can be you, where you can

2003
04:53:42.720 --> 04:53:49.400
accept yourself for who you are, a place where you're

2004
04:53:49.400 --> 04:54:00.000
not trying to please anybody else ever, a place where

2005
04:53:59.840 --> 04:54:01.040
you can.

2006
04:54:02.159 --> 04:54:10.919
Actually not just love yourself, but in some ways more importantly,

2007
04:54:11.520 --> 04:54:28.599
you can like yourself appreciate who you are. That sense

2008
04:54:28.680 --> 04:54:42.400
of gratitude is in the air all around you. That's

2009
04:54:42.479 --> 04:54:50.880
also a place where you can actually feel the healing

2010
04:54:51.360 --> 04:55:08.560
energy soaking into your body. Heathing energy soaking into your body,

2011
04:55:11.200 --> 04:55:20.159
and that healing energy spreads through your veins, traveling to

2012
04:55:20.479 --> 04:55:24.279
each and every single part.

2013
04:55:25.639 --> 04:55:33.279
Of your body, and you start.

2014
04:55:33.040 --> 04:55:40.000
To realize that actually that healing energy, it's not just

2015
04:55:40.479 --> 04:55:47.400
entered into your brain, it's become part of your brain,

2016
04:55:52.319 --> 04:56:00.400
and that spinal fluid is now mixed with healing energy,

2017
04:56:04.200 --> 04:56:10.520
not just allowing you to feel so much more relaxed

2018
04:56:12.520 --> 04:56:24.560
and healthy in this moment, but also you start to

2019
04:56:24.680 --> 04:56:34.119
realize to actually, what's happening now with that healing, relaxing

2020
04:56:35.200 --> 04:56:47.400
energy spreading through your body, It's actually changing your life.

2021
04:56:48.240 --> 04:56:53.479
It's actually changing the way you're going to feel not

2022
04:56:53.599 --> 04:57:01.000
just now, but tomorrow and the next day. As your

2023
04:57:01.119 --> 04:57:09.279
health improves, not just your physical health but your mental health,

2024
04:57:13.119 --> 04:57:18.439
things that used to bother you in the past for

2025
04:57:18.479 --> 04:57:24.520
some reason no longer have the effect that they used

2026
04:57:24.560 --> 04:57:38.840
to because something has changed deep within you. Maybe things

2027
04:57:39.119 --> 04:57:48.799
that used to cause you to feel anger no longer

2028
04:57:49.159 --> 04:57:55.439
have that power to control you.

2029
04:57:57.840 --> 04:58:00.200
The way they seem to be able to be. For

2030
04:58:03.959 --> 04:58:14.880
as you realize that you're the one who decides what

2031
04:58:15.080 --> 04:58:26.799
affects you, you're the one who decides to feel relaxed

2032
04:58:27.639 --> 04:58:36.360
and calm when you choose to enjoy.

2033
04:58:37.520 --> 04:58:53.119
Noticing these natural developments of healing, continuing to grow and

2034
04:58:53.279 --> 04:59:04.639
improve your life day by day, including of course, your

2035
04:59:04.680 --> 04:59:22.119
ability to relax so much easier and sleeping is the

2036
04:59:22.159 --> 04:59:33.000
most natural thing in the world to you, because falling

2037
04:59:33.080 --> 04:59:41.639
asleep is something that you've done so many times in

2038
04:59:41.680 --> 04:59:48.840
your life, and you know that you were born, as

2039
04:59:48.880 --> 04:59:52.279
we all were, with the ability.

2040
04:59:53.319 --> 05:00:00.200
To fall asleep naturally. We were born.

2041
05:00:01.560 --> 05:00:12.040
With that ability to just drift off into a deep,

2042
05:00:13.279 --> 05:00:25.080
healing sleep. Even when we're kids, sometimes we'll fall asleep

2043
05:00:25.119 --> 05:00:29.159
when we don't even want to try to take us

2044
05:00:29.279 --> 05:00:33.680
stay awake. Maybe it's a birthday in the morning, or

2045
05:00:33.720 --> 05:00:38.040
it's Christmas or holiday or something we look forward to.

2046
05:00:38.520 --> 05:00:42.599
We don't want to go to sleep, But the more

2047
05:00:43.119 --> 05:00:48.040
we want to stay awake, the more we just start

2048
05:00:48.119 --> 05:00:56.439
to drift and the more you fight drifting. The more

2049
05:00:56.479 --> 05:00:59.040
you try to stop yourself and drift in a shape,

2050
05:01:01.159 --> 05:01:12.240
the deeper and stronger that drifting becomes. Because we're born

2051
05:01:13.200 --> 05:01:19.080
not just with the need to relax deeply and to

2052
05:01:19.240 --> 05:01:29.119
naturally fall asleep, but it's our birthright, it's part of

2053
05:01:29.159 --> 05:01:40.880
our DNA. And sometimes as we get older in life,

2054
05:01:41.159 --> 05:01:54.759
perhaps at times we have forgotten that relaxing completely is

2055
05:01:54.840 --> 05:02:18.360
not only a wonderfully pleasant experiences, it's also really easy.

2056
05:02:19.319 --> 05:02:26.840
It's very very easy to let go, because that's all

2057
05:02:26.880 --> 05:02:27.279
it is.

2058
05:02:27.319 --> 05:02:27.880
It's just.

2059
05:02:31.319 --> 05:02:42.799
Deciding to let go. And when you press the play

2060
05:02:42.840 --> 05:02:51.119
button on my recordings, you have given permission.

2061
05:02:52.840 --> 05:03:01.479
For my voice to relax. You press that play button,

2062
05:03:02.479 --> 05:03:11.439
you've given me permission for my words to affect.

2063
05:03:13.400 --> 05:03:25.279
You in a positive, only a positive way, opening up

2064
05:03:30.439 --> 05:03:48.880
your mind too useful and healing suggestions that can have

2065
05:03:53.200 --> 05:04:00.840
such an amazing effect on how you feel right now,

2066
05:04:05.400 --> 05:04:15.279
as well as those changes that continue long after the

2067
05:04:15.360 --> 05:04:26.759
recording ends, those changes within you to continue to flourish

2068
05:04:26.880 --> 05:04:41.479
and grow, transforming your life in a positive, beautiful way,

2069
05:04:44.560 --> 05:04:51.639
allowing you to move forward in your life in the

2070
05:04:51.720 --> 05:05:09.119
direction that you choose for yourself. And this feeling, this

2071
05:05:09.279 --> 05:05:24.919
feeling that you can experience of safety, comfort, calmness just

2072
05:05:25.119 --> 05:05:38.799
feels so nice. It's such a healthy place to be,

2073
05:05:46.680 --> 05:06:02.119
and that positivity grows within you each and every day.

2074
05:06:03.520 --> 05:06:13.360
Moving forward, you're going to find that you're more relaxed

2075
05:06:15.639 --> 05:06:28.000
physically and in your mind is more relaxed. And it's

2076
05:06:28.080 --> 05:06:33.639
not that you're thinking slower. It's just that your mind

2077
05:06:33.720 --> 05:06:45.599
will be less clogged up with unnecessary negativity because from

2078
05:06:45.680 --> 05:06:55.959
now on, your mind rejects negativity. From now on, you're

2079
05:06:56.000 --> 05:07:06.880
going to start noticing when negativity arises, and you can

2080
05:07:07.040 --> 05:07:18.319
just say stop, stop, and that negativity.

2081
05:07:19.919 --> 05:07:30.319
Will turn around and leave you alone.

2082
05:07:31.000 --> 05:07:50.360
Stop and that negativity will disappear. And as you notice

2083
05:07:50.639 --> 05:07:58.959
that you feel way more relaxed than you probably expected,

2084
05:08:05.119 --> 05:08:14.720
you can now congratulate yourself because you're the person that

2085
05:08:14.799 --> 05:08:20.959
has done this. You are the one that has opened

2086
05:08:21.119 --> 05:08:29.720
your mind up to the simple facts. You can feel

2087
05:08:30.520 --> 05:08:40.360
more relaxed in your body and in your mind. You've

2088
05:08:40.439 --> 05:08:46.360
opened your mind up to the birthright of being able

2089
05:08:46.400 --> 05:09:03.240
to just fall asleep easily when you choose. And that's

2090
05:09:03.279 --> 05:09:10.840
a nice feeling. Don't you think it feels nice? Doesn't it.

2091
05:09:13.639 --> 05:09:17.520
To feel calm?

2092
05:09:17.680 --> 05:09:22.319
All that healing energy is spreading through your body and

2093
05:09:22.400 --> 05:09:34.720
your mind to spend time in a special place where

2094
05:09:37.599 --> 05:09:51.279
negativity can no longer enter. Negativity is banned. It's bad,

2095
05:09:52.680 --> 05:09:59.439
it's not allowed. Intrigue doesn't it doesn't. This doesn't deserve

2096
05:09:59.520 --> 05:10:07.159
to be here. It doesn't belong here. Negativity has no

2097
05:10:07.400 --> 05:10:22.560
place in your life. Which makes room feel more comfort,

2098
05:10:24.479 --> 05:10:54.439
more heathing, more relaxation, more peace. It feels nice, doesn't it.

2099
05:10:54.919 --> 05:11:18.400
Just let go with everything. I'm going to count down

2100
05:11:18.560 --> 05:11:27.279
now from twenty down to one. You can continue to relax,

2101
05:11:29.439 --> 05:11:32.599
if you choose, you can.

2102
05:11:34.560 --> 05:11:45.040
Drift to sleep. With every number you hear me say,

2103
05:11:49.360 --> 05:11:56.759
you can fill twice as relaxed, or if you choose,

2104
05:11:56.880 --> 05:12:00.400
you can fill twice asleep.

2105
05:12:06.880 --> 05:12:07.119
Now.

2106
05:12:12.479 --> 05:14:07.240
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven.

2107
05:14:11.840 --> 05:14:21.360
Six, five.

2108
05:14:27.919 --> 05:14:28.200
Four.

2109
05:15:01.560 --> 05:15:11.439
This is your time to just take a break, your

2110
05:15:11.560 --> 05:15:22.319
time to relax, to allow your mind to slow down,

2111
05:15:30.959 --> 05:15:45.040
to give yourself permission to take a break from everything.

2112
05:15:49.759 --> 05:15:54.240
And you're the only person that can make that decision.

2113
05:15:57.080 --> 05:16:00.159
You're the only person that can actually tell your mind.

2114
05:16:04.599 --> 05:16:19.439
To just relax, to just take some time.

2115
05:16:21.119 --> 05:16:32.959
Off so that you can focus on your body getting

2116
05:16:33.319 --> 05:16:47.759
in touch with how you feel physically, and in the

2117
05:16:47.799 --> 05:16:55.959
process of this body scan, where you focus on different

2118
05:16:55.959 --> 05:17:06.000
parts of your body, those parts that you focus on

2119
05:17:06.560 --> 05:17:18.000
and observe, even though you're not purposely requesting for those

2120
05:17:18.159 --> 05:17:23.799
parts of your body to relax, it's kind of expected.

2121
05:17:25.360 --> 05:17:31.000
You expect when you listen to my voice to feel

2122
05:17:31.919 --> 05:17:45.599
more relaxed naturally, because when you're listening to me, your

2123
05:17:45.680 --> 05:17:58.040
attention is focused on my words, and as my words

2124
05:17:58.880 --> 05:18:09.119
guide you to focus on those parts of your body,

2125
05:18:12.880 --> 05:18:35.040
your focus increases, which actually calms your mind. And when

2126
05:18:35.080 --> 05:18:54.439
your mind calms down, your body relaxes. And when your

2127
05:18:54.479 --> 05:19:08.159
body calms down, your mind relaxes.

2128
05:19:15.720 --> 05:19:23.279
And even though we've not really started the focus on

2129
05:19:23.360 --> 05:19:36.840
your body, you can already feel that healing energy spreading

2130
05:19:37.000 --> 05:19:56.360
through your body, pushing out stress and tension, healing all

2131
05:19:56.439 --> 05:20:03.000
the parts of your body, in your skin, your bones,

2132
05:20:04.479 --> 05:20:10.720
your blood, all of your organs inside your body, all

2133
05:20:10.759 --> 05:20:17.319
of the muscles, all of the fat, all of everything,

2134
05:20:19.119 --> 05:20:30.520
every hair on your body is filled with that healing energy.

2135
05:20:33.360 --> 05:20:49.119
And when your brain fills with that healing energy, the

2136
05:20:49.319 --> 05:21:13.759
feeling of comfort and relaxation increases deeply increases in a

2137
05:21:13.840 --> 05:21:14.400
way to.

2138
05:21:17.880 --> 05:21:34.599
Your mind starts to feel perhaps bit drowsy because it's

2139
05:21:34.680 --> 05:21:40.959
not needed, and it may start.

2140
05:21:43.880 --> 05:21:59.479
To drift if that's what's needed. So if you're listening

2141
05:21:59.639 --> 05:22:05.720
to the and what you need is deep relaxation, that's

2142
05:22:05.720 --> 05:22:13.319
what you get. If what you need is to fall asleep.

2143
05:22:14.560 --> 05:22:23.560
Naturally and easily as your mind drifts, that's also what

2144
05:22:23.639 --> 05:22:36.639
will happen. Because by pressing that play button on the

2145
05:22:36.720 --> 05:22:43.560
podcast and listening to me, you give permission for your

2146
05:22:43.599 --> 05:22:54.560
body and your mind. In fact, you give the command

2147
05:22:56.080 --> 05:22:58.119
to your body and your mind.

2148
05:22:58.040 --> 05:23:10.479
To relax deeply and to drift off to sleep if

2149
05:23:10.639 --> 05:23:25.919
that's what you want or need. And as I focus

2150
05:23:27.400 --> 05:23:37.639
on the different parts of your body, you may start

2151
05:23:37.799 --> 05:23:45.799
to just drift. And then you come back again and

2152
05:23:45.959 --> 05:23:50.439
you hear me talking, and I'm focusing on a different

2153
05:23:50.520 --> 05:24:04.799
part of your body. You may I'm yourself drifting, but

2154
05:24:04.880 --> 05:24:12.200
you don't realize you're drifting until you stop drifting and

2155
05:24:12.360 --> 05:24:19.520
you're alert again to my voice. Focusing on a different

2156
05:24:19.680 --> 05:24:29.240
part of your body starts to relax even deeper, because

2157
05:24:29.360 --> 05:24:30.599
that drifting.

2158
05:24:31.840 --> 05:24:34.400
Is basically you already.

2159
05:24:36.119 --> 05:24:46.680
In the sleep zone. And the more you drift, the longer

2160
05:24:46.759 --> 05:24:50.240
you drift, and the longer you drift.

2161
05:24:53.400 --> 05:25:05.479
Eventually, that drifting continues into sleep, and that's the last

2162
05:25:05.639 --> 05:25:09.520
you remember until you wake up.

2163
05:25:13.799 --> 05:25:18.919
In your own time, when you experience the right amount

2164
05:25:19.040 --> 05:25:27.919
of sleep for you, because when you do and if

2165
05:25:27.959 --> 05:25:42.279
you do fall asleep, it's extremely pleasant, so relaxing, so deep,

2166
05:25:43.720 --> 05:26:01.759
healing sleep. I'm going to feel so nice to relax

2167
05:26:02.000 --> 05:26:10.840
into your own body and mind as you as you

2168
05:26:11.040 --> 05:26:18.799
feel that heathing energy is spreading through it, relaxing us

2169
05:26:19.000 --> 05:26:40.840
so deeply, relaxing, use so deeply. As we start to

2170
05:26:41.040 --> 05:27:05.040
focus on your eyes, moving down to your jaw, down

2171
05:27:05.319 --> 05:27:47.119
to your neck, your shoulders, alms, hands, fingers, your chest,

2172
05:27:53.159 --> 05:28:27.599
the stomach, you back, your spine, you hips, you legs,

2173
05:28:35.080 --> 05:29:05.000
your feet, you chose and feeling.

2174
05:29:06.400 --> 05:29:17.279
Feetings spreading and growing inside your body, feeling you up.

2175
05:29:20.080 --> 05:29:36.840
Now let's focus again on parts of your body.

2176
05:29:33.080 --> 05:29:35.759
Focusing this time on your forehead.

2177
05:29:41.680 --> 05:29:50.959
Now on your mouth, your lips, your tongue, the whole

2178
05:29:51.000 --> 05:30:06.840
of your mouth. Focus in on your fingers.

2179
05:30:12.080 --> 05:30:16.400
Maybe you could move your fingers a little bit so

2180
05:30:16.599 --> 05:30:32.080
you can focus on each one individually, both hands. And

2181
05:30:32.200 --> 05:30:35.200
even though as you focus on both of your hands

2182
05:30:36.000 --> 05:30:46.000
now they almost seem to just melt into one where

2183
05:30:45.959 --> 05:30:49.599
there is your right hand, start in your left hand

2184
05:30:49.720 --> 05:31:04.959
end almost as if just mix together. Now, focusing on

2185
05:31:04.959 --> 05:31:32.959
your knees, just noticing how your knees feel. Now, focusing

2186
05:31:33.479 --> 05:31:45.919
on your elbows, focusing on both of your elbows, just

2187
05:31:46.119 --> 05:32:23.319
observing the feeling of your elbows. Now, focusing absurving the

2188
05:32:23.360 --> 05:32:38.919
back of your neck, feeling that energy on the back

2189
05:32:39.000 --> 05:33:29.520
of your neck, obsurving your ankles, being aware of physical

2190
05:33:29.919 --> 05:34:44.439
sensations in your ankles, noticin now you toes on both

2191
05:34:44.520 --> 05:34:59.279
of your feet, being aware how you TOAs.

2192
05:35:01.040 --> 05:36:03.799
Fear right now.

2193
05:35:36.720 --> 05:36:23.520
Ninetyoven high entire body fails, noticing your mind feels now

2194
05:36:37.000 --> 05:37:19.720
letting go, letting go, letting go everything, letting go, letting go,

2195
05:37:27.319 --> 05:37:55.240
letting go everything everything. I'm gonna start now, and I

2196
05:37:55.240 --> 05:37:58.279
would like you just, first of all, just to see yourself.

2197
05:37:59.360 --> 05:38:00.200
Lying down.

2198
05:38:01.639 --> 05:38:05.599
On that message table, lying on your front.

2199
05:38:06.840 --> 05:38:14.840
Your head is supported, your arms are supported, and you

2200
05:38:14.880 --> 05:38:21.680
feel comfortable and breathing. It's really easy, and you feel

2201
05:38:25.040 --> 05:38:28.080
you feel confident in how you look as well. So

2202
05:38:28.479 --> 05:38:32.840
there's none of that issue of body problems or shyness,

2203
05:38:33.520 --> 05:38:41.680
because I'm a professional and this is a therapy session,

2204
05:38:42.439 --> 05:38:45.759
so none of that stuff matters whatsoever.

2205
05:38:49.560 --> 05:38:54.919
This is about you. This is about.

2206
05:38:54.279 --> 05:39:02.439
How you feel and how you can enjoy that sense

2207
05:39:02.520 --> 05:39:08.639
of comfort and relaxation that comes from letting go and

2208
05:39:08.720 --> 05:39:16.880
allowing my hands and my fingers to relax you by

2209
05:39:16.880 --> 05:39:25.479
a message your body. So I want to start off

2210
05:39:25.599 --> 05:39:30.520
just by placing my hands on the back of your head,

2211
05:39:31.959 --> 05:39:37.680
just gently, just so you can feel what my hands feel.

2212
05:39:37.400 --> 05:39:38.599
Like really on you.

2213
05:39:43.000 --> 05:39:45.400
So you can maybe feel the warmth of my hands

2214
05:39:45.439 --> 05:39:50.919
on the back of your head. With my hands to

2215
05:39:50.959 --> 05:39:54.959
the side of your head, not pressing, but just holding

2216
05:39:55.119 --> 05:40:01.159
there very gently, maybe over your ears, and a little

2217
05:40:01.159 --> 05:40:06.599
bit on your face, just so you can feel my hands.

2218
05:40:08.040 --> 05:40:19.919
So you can become accustomed to them.

2219
05:40:20.240 --> 05:40:22.439
And now put my hands on the back of your

2220
05:40:22.479 --> 05:40:29.959
head again and gently let them slide down onto the

2221
05:40:29.959 --> 05:40:47.000
back of your neck. You can feel my hands gently

2222
05:40:47.200 --> 05:40:49.520
stroke in the back of your neck to start with,

2223
05:40:54.119 --> 05:40:58.080
just so you can get used to the feeling with

2224
05:40:58.240 --> 05:41:05.799
my hands on your skin, get accustomed to realize that

2225
05:41:06.240 --> 05:41:16.400
you're safe and it's all good, it's all fine. And

2226
05:41:16.400 --> 05:41:20.560
I'm going to start gently massaging the muscles in the

2227
05:41:20.599 --> 05:41:36.520
back of your neck with both hands. Now, this is

2228
05:41:36.520 --> 05:41:43.720
a very trusting situation really, because our necks are so fragile,

2229
05:41:45.000 --> 05:41:48.479
and to have someone have their hands around your neck

2230
05:41:49.200 --> 05:41:54.599
in that way can sometimes be problematic for people, which

2231
05:41:54.639 --> 05:41:59.000
is why massages are quite good because it allows you

2232
05:41:59.080 --> 05:42:13.200
to relax and to get in touch with trust, to

2233
05:42:13.279 --> 05:42:25.680
feel peaceful and calm. And there's a massage the sides

2234
05:42:25.799 --> 05:42:33.880
of your neck gently moving from the bottom of your neck.

2235
05:42:35.560 --> 05:42:38.080
It would be sort of near where your shoulders start,

2236
05:42:38.119 --> 05:42:45.240
I guess, all the way up to your jaw, your ears,

2237
05:42:45.639 --> 05:42:51.360
kind of area that side of your neck. Of course,

2238
05:42:51.400 --> 05:42:53.959
it's a lot longer than the front of your neck.

2239
05:43:06.880 --> 05:43:13.959
And then message in the back of your neck, especially

2240
05:43:13.959 --> 05:43:22.439
that area where perhaps we hold tension, and as that

2241
05:43:22.599 --> 05:43:27.639
area's message, you can actually feel a sense of release

2242
05:43:27.919 --> 05:43:29.279
in the back of your neck.

2243
05:43:34.560 --> 05:43:39.880
And maybe you can breathe it out as well. Notice

2244
05:43:39.919 --> 05:43:52.639
how it feels. Notice how you feel. And then moving

2245
05:43:52.799 --> 05:43:56.560
down to that area between your neck and your shoulders,

2246
05:43:57.959 --> 05:44:06.880
that muscle area, starting to message that area on both sides.

2247
05:44:09.040 --> 05:44:11.279
I mean, this would be the area that a lot

2248
05:44:11.319 --> 05:44:13.479
of people would message if they were going to give

2249
05:44:13.520 --> 05:44:18.479
you like a shoulder message. Even that's not.

2250
05:44:18.599 --> 05:44:22.119
Technically the shoulders, but it's all the muscles that lead

2251
05:44:22.159 --> 05:44:23.720
to the shoulders.

2252
05:44:24.799 --> 05:44:31.439
From the neck and again that can hold tension and stress.

2253
05:44:32.639 --> 05:44:37.720
And when massaged sometimes a nice deep message is useful,

2254
05:44:40.720 --> 05:44:56.159
and you decide how deep that message is, and just

2255
05:44:56.319 --> 05:45:03.279
allow my knuckles just to dig in to get to

2256
05:45:03.400 --> 05:45:13.439
those muscles and to reading relaxed all the time being

2257
05:45:13.680 --> 05:45:31.159
firm yet gentle with you and just stroking down the

2258
05:45:31.400 --> 05:45:39.919
area to your actual shoulders, moving to the muscles of

2259
05:45:39.959 --> 05:45:51.119
your shoulders and maybe initially just pulling up the shoulders

2260
05:45:51.119 --> 05:45:54.520
a little bit of the table just to give you

2261
05:45:54.560 --> 05:46:04.959
a little bit of a stretch, but very gently. And

2262
05:46:05.080 --> 05:46:07.639
you've got the muscles at the front of your shoulders,

2263
05:46:08.360 --> 05:46:19.319
the sides and the back. Again, this is a part

2264
05:46:19.479 --> 05:46:24.880
that can really take quite a bit of pressure, quite

2265
05:46:24.919 --> 05:46:33.319
a bit of needing if if you wish to really.

2266
05:46:34.799 --> 05:46:40.319
Release the tension to really get into those muscles, and

2267
05:46:43.720 --> 05:46:47.080
you can let your fingers in there. They can feel

2268
05:46:47.240 --> 05:46:55.319
really nice. Sometimes just being stroked gently or being massaged

2269
05:46:56.759 --> 05:47:05.439
quite strongly, it can all be beneficial to the relaxation.

2270
05:47:10.560 --> 05:47:23.639
Put the muscles in your shoulders. Now you move down

2271
05:47:23.680 --> 05:47:34.159
your arms. We do one arm at a time, starting

2272
05:47:34.240 --> 05:47:44.720
with your right arm. Will I DearS I just lift

2273
05:47:44.759 --> 05:47:47.040
your arm up, just hold it.

2274
05:47:46.959 --> 05:47:52.520
To the side of you the way it still be attached,

2275
05:47:54.479 --> 05:48:09.159
and I just message the tops of your arms all

2276
05:48:09.200 --> 05:48:26.880
the way down to your forearms, into your wrists, gently

2277
05:48:27.200 --> 05:48:39.880
massaging that parts, the softer part, which is the under

2278
05:48:39.959 --> 05:48:45.560
part of the arm, which leads to the crease in

2279
05:48:45.639 --> 05:49:01.680
your elbow, the inside. It's much more sensitive skin sometimes

2280
05:49:01.759 --> 05:49:12.279
just having that stroked and feel really nice, pleasurable and relaxing.

2281
05:49:21.000 --> 05:49:31.639
Now moving down to your right hand, just holding your

2282
05:49:31.759 --> 05:49:44.959
hand in both of my hands, just pressing gently on

2283
05:49:45.080 --> 05:49:52.279
the back of your hand and stretching your fingers ever

2284
05:49:52.439 --> 05:50:01.279
so lightly at the same time, pressing down and messaging

2285
05:50:01.959 --> 05:50:14.639
each finger, and then starting to massage the palms of

2286
05:50:14.759 --> 05:50:27.279
the hand. Just turning the hand gently, stretching it gently,

2287
05:50:32.560 --> 05:50:38.200
and actually having your hand held can really be an

2288
05:50:38.240 --> 05:50:46.000
emotional experience sometimes, even if it is a stranger, someone

2289
05:50:46.040 --> 05:50:50.439
you don't know very well, like a massage person or

2290
05:50:50.919 --> 05:51:06.439
a therapist. Maybe because it's intimate and you can feel nice,

2291
05:51:06.759 --> 05:51:17.159
you can feel safe. And as I put that right

2292
05:51:17.319 --> 05:51:25.319
arm back down where it was, I did.

2293
05:51:25.200 --> 05:51:36.880
The same with your left arm, exactly the same, massage

2294
05:51:37.000 --> 05:51:38.639
in the muscles.

2295
05:51:39.240 --> 05:51:43.040
In your arm all the way down. Do you rest

2296
05:51:47.159 --> 05:51:49.080
stroking the inside of your.

2297
05:51:49.040 --> 05:51:59.560
Arm, just being gentle or as firm as you require,

2298
05:52:08.119 --> 05:52:21.479
and then massaging your left hand, stretching the fingers, gently

2299
05:52:23.959 --> 05:52:43.759
massaging the palm of your left hand. You feel so

2300
05:52:43.759 --> 05:53:09.360
so relaxing, so comforting, and just rest your left down,

2301
05:53:09.599 --> 05:53:23.279
back down, and start to massage your back, the biggest

2302
05:53:23.400 --> 05:53:35.279
part of your body, starting at the top, starting again.

2303
05:53:34.959 --> 05:53:38.279
Where we already have been, the area at the top

2304
05:53:38.639 --> 05:53:45.400
in between his shoulders, near your neck. Going back, a

2305
05:53:45.560 --> 05:53:50.799
message in that area again, but this time moving downwards,

2306
05:53:57.279 --> 05:54:03.040
taking a downward stroke to the middle of your back,

2307
05:54:05.439 --> 05:54:10.919
working from the outside inwards. It's a massage in the

2308
05:54:13.200 --> 05:54:22.840
your back, but the outsides of your back, the parts

2309
05:54:25.479 --> 05:54:38.360
where your arms would maybe rest against, almost the part

2310
05:54:38.439 --> 05:54:51.880
that connects your front to your back. Just messaging down

2311
05:54:54.040 --> 05:55:03.400
firmly but gently, as firm as you want, moving down

2312
05:55:03.560 --> 05:55:07.240
and moving across a little bed, and moving all the

2313
05:55:07.240 --> 05:55:15.159
way down again, being very gentle, yeh, firm as you choose.

2314
05:55:21.560 --> 05:55:26.240
Eventually we get to the spine. We can message the

2315
05:55:26.360 --> 05:55:30.799
muscles and either side of your spine, from the top of.

2316
05:55:30.759 --> 05:55:36.720
Your neck all the way down to your lower back.

2317
05:55:42.880 --> 05:55:49.279
We can do that a few times. Sometimes people juice

2318
05:55:52.119 --> 05:55:56.240
the knuckle or the you know two fingers and just

2319
05:55:57.840 --> 05:56:02.520
go your side to the spine almost just push down,

2320
05:56:03.319 --> 05:56:07.040
go all the way down to the bottom of the spine,

2321
05:56:07.279 --> 05:56:16.959
each time releasing tension and opening up the body, stretching

2322
05:56:18.119 --> 05:56:25.040
your body so that you feel more relaxed but at

2323
05:56:25.040 --> 05:56:41.400
the same time rejuvenated. And now I'm going to move

2324
05:56:41.479 --> 05:56:49.840
to one side, to your right side, and from the

2325
05:56:49.880 --> 05:56:55.360
bottom of your ribs to your pelvis, I'm going to

2326
05:56:55.479 --> 05:56:59.080
message that area of your back.

2327
05:57:01.000 --> 05:57:04.159
I'll stretch over the other side and i will pull

2328
05:57:04.279 --> 05:57:10.759
the muscles gently and massage and push from one end

2329
05:57:11.200 --> 05:57:15.799
that side or way to my side to the middle

2330
05:57:15.840 --> 05:57:21.040
of fact to where your spine is. Massage in that

2331
05:57:21.279 --> 05:57:26.000
side of your spine the opposite side to where I'm standing.

2332
05:57:28.360 --> 05:57:34.400
It's almost like kneading bread. There's that big area which

2333
05:57:34.439 --> 05:57:46.200
is firm, yet lot's there to massage. Potentially one of

2334
05:57:46.279 --> 05:57:52.919
the most important places to actually have a message because

2335
05:57:52.959 --> 05:57:54.479
you really feel it.

2336
05:57:56.400 --> 05:58:01.439
You really feel the release and the pleasure of having

2337
05:58:01.479 --> 05:58:09.000
your lower back massaged. It releases so much from your

2338
05:58:09.040 --> 05:58:19.119
body that's not useful, starting a healing process which will

2339
05:58:19.159 --> 05:58:32.240
continue long after this recording is over. The message in

2340
05:58:32.319 --> 05:58:35.599
this part of your body not only feels really good

2341
05:58:36.200 --> 05:58:41.319
for you. It's actually fun to do because it is,

2342
05:58:41.759 --> 05:58:46.840
as I said, like kneading bread, it's a part that

2343
05:58:46.840 --> 05:58:52.119
you can really get hold of and really massage deeply.

2344
05:58:54.360 --> 05:59:11.240
If that's your choice.

2345
05:59:03.520 --> 05:59:05.439
Then I'm going to move over to the other side

2346
05:59:05.439 --> 05:59:11.959
of your body and do the same with the opposite

2347
05:59:12.040 --> 05:59:19.360
part of your lower back, kneading.

2348
05:59:19.119 --> 05:59:22.319
And messaging from your sides.

2349
05:59:22.119 --> 05:59:29.000
All the way to the middle of your back where

2350
05:59:29.040 --> 05:59:42.680
your spine is pressing and kneading firm and gentle at

2351
05:59:42.680 --> 05:59:58.080
the same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

2352
05:59:58.279 --> 06:00:10.000
relaxation or mixed together. Plus there's that feeling from your

2353
06:00:10.000 --> 06:00:15.200
stomach as it's being stretched. Even though you're in your

2354
06:00:15.240 --> 06:00:19.560
stomach now, you can feel it being stretched because that

2355
06:00:19.680 --> 06:00:31.080
whole area is connected to your stomach. Now we're going

2356
06:00:31.159 --> 06:00:36.080
to move or move further up to your top of

2357
06:00:36.119 --> 06:00:40.680
your body and I we do the same this time,

2358
06:00:41.919 --> 06:00:48.759
starting with your upper back, put my hands forward over

2359
06:00:50.000 --> 06:00:56.880
and messing massage in that area up to your spine,

2360
06:00:57.360 --> 06:01:00.119
from the side of your body up to your spine.

2361
06:01:01.759 --> 06:01:07.919
So some of that massage area, the muscle tissue or

2362
06:01:07.959 --> 06:01:12.000
whatever fatty tissue, even will be possibly from your chest,

2363
06:01:13.840 --> 06:01:17.959
because all connected, the chest and the back connect together.

2364
06:01:21.080 --> 06:01:24.360
I'm going to be massaging and just pulling some of

2365
06:01:24.439 --> 06:01:32.439
that skin from your side up and massaging that area

2366
06:01:35.400 --> 06:01:41.479
of your upper back all the way to your spine.

2367
06:01:43.959 --> 06:01:46.200
And then I'll move down a bit and I'll continue

2368
06:01:46.799 --> 06:01:50.119
with the middle of your back, doing exactly the same thing.

2369
06:01:53.720 --> 06:01:58.119
As gentle or as deep as you choose.

2370
06:02:00.200 --> 06:02:00.319
Hm.

2371
06:02:06.799 --> 06:02:10.880
Now I'll move the other side again and do the

2372
06:02:11.000 --> 06:02:15.200
exact same thing with the top of your back on

2373
06:02:15.279 --> 06:02:24.599
the other side, from pretty much underneath your arm area

2374
06:02:24.680 --> 06:02:39.840
really to your spine, and then continue in that all

2375
06:02:39.880 --> 06:02:44.959
the way down, including the lower your middle of your back.

2376
06:02:58.599 --> 06:03:04.159
I'm gonna go to your thighs, the backs of your thighs,

2377
06:03:06.479 --> 06:03:13.919
and the sides of your thighs, starting with your right leg.

2378
06:03:16.200 --> 06:03:26.000
Massage in the back and the sides of your thighs

2379
06:03:26.040 --> 06:03:32.479
gently and firmly. There's a lot of muscles there. It's

2380
06:03:32.520 --> 06:03:35.799
an area that can be very tense at times and

2381
06:03:35.959 --> 06:03:39.360
maybe needs a little bit more pressure than the rest

2382
06:03:39.400 --> 06:03:39.919
of the body.

2383
06:03:40.840 --> 06:03:48.959
That's up to you. You can gently stroke the back.

2384
06:03:51.479 --> 06:03:55.840
Of your legs where you know, opposite your knee joint

2385
06:03:57.119 --> 06:04:10.040
or underneath your knee joint, very sensitive, gentle area, and

2386
06:04:10.080 --> 06:04:17.439
then working down to your calf muscles. Massage in your

2387
06:04:17.479 --> 06:04:26.880
calf muscles thoroughly and deeply, if you choose, using both

2388
06:04:27.000 --> 06:04:46.000
hands fingers digging deep to your ankles. In the back

2389
06:04:46.040 --> 06:04:52.720
of your back of your ankles, just gently massage in

2390
06:04:52.799 --> 06:05:03.040
that area, maybe lifting the leg.

2391
06:05:02.919 --> 06:05:05.000
And stretching it a little bit.

2392
06:05:15.119 --> 06:05:30.319
Moving to the right foot, massage in the bottom of

2393
06:05:30.360 --> 06:05:44.759
your feet and the side of your feet gently but

2394
06:05:45.759 --> 06:05:56.639
firm enough so they don't tickle, and just allow the

2395
06:05:56.759 --> 06:06:02.680
pleasure that you get from having your feet message to

2396
06:06:02.799 --> 06:06:09.560
just overtake you as I continue to message your feet,

2397
06:06:11.880 --> 06:06:19.880
the bottoms of your feet, the sides, your arches, your heel.

2398
06:06:22.279 --> 06:06:24.520
You can put a lot of pressure into your heel

2399
06:06:25.279 --> 06:06:30.360
and it feels amazing, yet the arches need to be

2400
06:06:30.400 --> 06:06:42.119
a bit more gentle. Stretching your toes gently the message

2401
06:06:42.159 --> 06:06:48.240
in the bottoms of your toes with my fingers, each

2402
06:06:48.319 --> 06:07:02.000
one individually. Moving her to the left leg to do

2403
06:07:02.159 --> 06:07:11.000
exactly the same thing. Starting at the top of the thighs,

2404
06:07:13.080 --> 06:07:15.639
work in the back of the thighs and the sides,

2405
06:07:17.279 --> 06:07:20.040
massaging deeply and gently.

2406
06:07:21.599 --> 06:07:28.720
That whole area. Working all the way down.

2407
06:07:35.360 --> 06:07:41.119
And this is an area that maybe you could like

2408
06:07:41.240 --> 06:07:50.080
to spend more time relaxing and messaging. So perhaps if

2409
06:07:50.119 --> 06:07:55.279
you wanted like a bigger future recording, want's spend more

2410
06:07:55.319 --> 06:08:06.959
time on one particular area. As you move down to

2411
06:08:07.000 --> 06:08:18.880
your calf muscles. Massage in your calf muscles firmly.

2412
06:08:20.400 --> 06:08:31.880
And gently, moving down your ain coor into your feet.

2413
06:08:33.720 --> 06:08:39.439
Massage in the backs of your feet, the bottoms of

2414
06:08:39.520 --> 06:08:49.560
your feet, stretching your toes, and massage in each tone individually.

2415
06:08:52.159 --> 06:08:57.680
And that feeling of pleasure and release that you experience

2416
06:08:57.840 --> 06:09:01.599
when you're having your feet massaged.

2417
06:09:02.720 --> 06:09:21.720
Feels really good. Now, she turn over in your mind.

2418
06:09:23.040 --> 06:09:32.799
Laying on your back, I'm just going to start again

2419
06:09:36.040 --> 06:09:50.799
for your neck area, in your shoulders, just to get

2420
06:09:50.840 --> 06:10:00.639
back in touch with that area. And that's been move up.

2421
06:10:08.400 --> 06:10:13.240
I can clean my hands, make them more fresh, because

2422
06:10:13.279 --> 06:10:22.360
now I'm going to massage your face gently, starting off

2423
06:10:22.400 --> 06:10:31.040
with your forehead. Your eyes are.

2424
06:10:30.919 --> 06:10:37.200
Closed, and I can just stretch your eyes a little bit,

2425
06:10:38.200 --> 06:10:49.240
pushing up on your eyebrows, just massaging around just scalp,

2426
06:10:54.919 --> 06:11:04.080
massaging down your cheeks, around your ear ears, into your

2427
06:11:04.200 --> 06:11:11.959
jaw gently, the side.

2428
06:11:11.680 --> 06:11:29.000
Of your neck, your chin. Mm hmm, and just moving

2429
06:11:29.159 --> 06:11:40.360
down from your neck down to your chest, starting by

2430
06:11:40.520 --> 06:11:47.680
massage in the very top of your chest where the

2431
06:11:47.720 --> 06:12:01.599
collar bone is, either side of the collarbone, then just

2432
06:12:01.959 --> 06:12:15.639
message in the whole of the chest, moving the chest around,

2433
06:12:23.759 --> 06:12:28.520
because it's quite a large area, you can move from

2434
06:12:28.599 --> 06:12:39.720
one side to the next, moving my hands underneath pretty

2435
06:12:39.759 --> 06:12:49.360
much where your arms are stretching up, stretching some of

2436
06:12:49.400 --> 06:12:57.439
the muscles of your back in the process, moving up

2437
06:12:58.560 --> 06:13:18.360
over your chest and they're moving down again. And then

2438
06:13:18.400 --> 06:13:24.319
allow my hands to just massage gently and slide down

2439
06:13:25.599 --> 06:13:30.520
towards your stomach, starting in the middle of your chest,

2440
06:13:33.959 --> 06:13:40.639
and then gradually my hands moving apart and massage in

2441
06:13:40.759 --> 06:13:49.880
and slide in at the same time, moving down to

2442
06:13:50.040 --> 06:14:05.759
just below your red cage, moving down, then messaging up again,

2443
06:14:08.520 --> 06:14:16.439
giving your chest all the attention that it needs to

2444
06:14:16.599 --> 06:14:28.880
feel completely relaxed, remembering them. I'm also going to be

2445
06:14:28.959 --> 06:14:35.040
focusing on your sides as well, an area that really

2446
06:14:35.240 --> 06:14:42.840
doesn't get much attention but feels really good when it's massaged.

2447
06:14:47.720 --> 06:14:54.400
Just stroking my hands down the sides of your body,

2448
06:14:55.560 --> 06:14:59.000
just below your arms, all the way down to your hips.

2449
06:15:08.599 --> 06:15:11.080
Now move into your stomach area.

2450
06:15:13.119 --> 06:15:16.520
We're going to stand one side of you like I

2451
06:15:16.599 --> 06:15:21.080
did when I did your lower back. We're gonna do

2452
06:15:21.159 --> 06:15:27.200
a similar process of just stretching the muscles from the side,

2453
06:15:30.720 --> 06:15:47.880
gently massaging from one side to the next, move in.

2454
06:15:45.319 --> 06:15:49.560
A whole area from below your ribs all the way

2455
06:15:49.639 --> 06:15:51.639
down to below.

2456
06:15:51.400 --> 06:16:00.799
Your belly button, and then the move around to the

2457
06:16:00.799 --> 06:16:03.680
other side of you and repeat that.

2458
06:16:09.840 --> 06:16:25.639
Process of relaxing deeply, calmly. You feel loose, you feel free.

2459
06:16:26.240 --> 06:16:30.959
And it's something about having your stomach massage that's different

2460
06:16:31.000 --> 06:16:37.840
from any other part because we do have a tendency

2461
06:16:38.439 --> 06:16:42.400
of holding a different kind of stress in our stomachs

2462
06:16:43.720 --> 06:16:51.560
that we may not be aware of. As a now

2463
06:16:51.759 --> 06:16:59.080
massage your stomach in front of your stomach, they can

2464
06:16:59.319 --> 06:17:03.479
circle around your belly button.

2465
06:17:08.840 --> 06:17:18.520
And then going the other way around. There's a gentleness

2466
06:17:18.599 --> 06:17:24.599
and a freedom that comes from feeling how you're feeling.

2467
06:17:30.119 --> 06:17:34.880
As I now move down the tops of your thighs

2468
06:17:36.520 --> 06:17:42.319
the muscles massaging them, and I can do this two

2469
06:17:42.479 --> 06:17:43.159
legs at the.

2470
06:17:43.119 --> 06:17:54.520
Same time, pressing down massaging deeply those muscles in your thighs,

2471
06:17:55.200 --> 06:18:04.240
the front of your thighs, and moving down to your knees,

2472
06:18:05.040 --> 06:18:17.720
gently massaging your knees sliding down your shins, putting pressure

2473
06:18:17.799 --> 06:18:25.560
on either side of your shin gently, softly but firmly,

2474
06:18:29.680 --> 06:18:39.560
moving down to your ankles, stroking the tops of your feet,

2475
06:18:45.560 --> 06:18:51.000
and then with each foot in each hand, just gently

2476
06:18:51.200 --> 06:18:59.520
messaging the whole of the foot, the top, the bottom,

2477
06:19:00.279 --> 06:19:08.319
your heel, your ankle, your toes, message in every part

2478
06:19:08.560 --> 06:19:17.040
of your feet. Feels so good. Just to let go

2479
06:19:18.400 --> 06:19:42.279
and enjoy the process. Enjoy feeling so deeply relaxed. So

2480
06:19:42.560 --> 06:19:50.040
much comfort and so many feelings come just from touching

2481
06:19:50.159 --> 06:20:06.599
your skin. And you can just lie there for as

2482
06:20:06.759 --> 06:20:16.560
long as you choose, enjoying the feeling of deep comfort

2483
06:20:19.599 --> 06:20:51.639
from being massaged by me. Enjoy feeling deeply rax And

2484
06:20:51.680 --> 06:20:58.080
all we're going to do is blow out some candles.

2485
06:21:00.520 --> 06:21:15.639
In your mind, there are going to be a hundred candles,

2486
06:21:22.720 --> 06:21:28.560
and you're going to blow each one out individually, one

2487
06:21:28.880 --> 06:21:34.159
by one, starting at a hundred.

2488
06:21:35.240 --> 06:21:47.279
As I count down all the way down to one, and.

2489
06:21:47.279 --> 06:21:56.159
Each time I say a number, you can imagine that

2490
06:21:56.319 --> 06:22:03.240
candle in front of you. I'd like you to actually

2491
06:22:03.560 --> 06:22:18.200
physically gently blow that candle out, just.

2492
06:22:21.919 --> 06:22:30.680
So it's not big blows, just a gentle, and that

2493
06:22:30.840 --> 06:22:40.439
candle will extinguish and then I'll say the next number

2494
06:22:41.919 --> 06:22:51.080
as we moved down, and you can just blow that

2495
06:22:51.159 --> 06:22:52.759
one out as well.

2496
06:22:58.639 --> 06:23:07.240
And as we moved down the numbers, you'll find yourself

2497
06:23:08.319 --> 06:23:11.119
feeling more and more relaxed.

2498
06:23:14.119 --> 06:23:15.240
If you need.

2499
06:23:16.439 --> 06:23:26.759
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2500
06:23:29.520 --> 06:23:37.000
In fact, you may struggle to blow out all one

2501
06:23:37.119 --> 06:23:54.040
hundred of these candles as you feel more and more

2502
06:23:54.360 --> 06:24:22.439
deeply relaxed, more and more deeply tired. And the further

2503
06:24:22.599 --> 06:24:32.319
you go down, the more your mind starts to drift.

2504
06:24:38.680 --> 06:24:45.159
You may find that you stop listening to me after

2505
06:24:45.279 --> 06:24:58.439
a while. And even though there maybe background sounds where

2506
06:24:58.479 --> 06:25:08.880
you are, you'll be aware of those sounds.

2507
06:25:08.840 --> 06:25:24.720
At the moment, be may start to just not even

2508
06:25:24.840 --> 06:25:45.880
notice them at all because they're unimportant. Where I am,

2509
06:25:46.240 --> 06:25:51.919
I've got the sounds of the birds, there's horrors, the pigeon.

2510
06:25:53.439 --> 06:25:59.360
Who likes to say hello sometimes, and there's the odd

2511
06:25:59.439 --> 06:26:10.520
plane that goes by, maybe traffic and trains in the distance,

2512
06:26:16.759 --> 06:26:20.119
but none of that seems important.

2513
06:26:21.360 --> 06:26:35.000
Whatsoever. More candles you blow out, the less important anything.

2514
06:26:36.200 --> 06:26:36.319
Is.

2515
06:26:41.159 --> 06:26:50.400
More candles you blow out, the further you seem to

2516
06:26:52.319 --> 06:27:12.759
move away sounds and from general date, days, stuff seems

2517
06:27:12.799 --> 06:27:26.919
to just move away on its own. You feel more

2518
06:27:29.479 --> 06:27:50.400
calma with every candle you blow out, guiding you the

2519
06:27:50.599 --> 06:28:03.560
next number, do you hear me say? And then you

2520
06:28:03.720 --> 06:28:30.880
blow that candle out to So easy, so simple. We're

2521
06:28:30.959 --> 06:28:45.520
gonna start by introducing the first candle, which is a hundred.

2522
06:28:49.880 --> 06:29:04.759
First candles one hundred. When you blow that candle out,

2523
06:29:11.560 --> 06:29:24.360
you'll find immediately a slight change in how you feel,

2524
06:29:29.400 --> 06:29:42.799
as well as a real sense of positivity growing within you,

2525
06:29:43.759 --> 06:30:13.759
relaxation and sleepiness expanding. Starting with one hundred blow out

2526
06:30:13.880 --> 06:31:46.159
by candle now ninety nine, candle ninety eight, candle ninety seven,

2527
06:31:46.799 --> 06:32:54.560
camlone with ninety six, ten ninety five and ninety four,

2528
06:33:19.240 --> 06:34:31.240
candle ninety three, hand mm HM ninety two and ninety one,

2529
06:34:46.759 --> 06:35:48.639
candle ninety eighty nine and eighty.

2530
06:35:49.959 --> 06:36:20.560
Eight and.

2531
06:36:32.119 --> 06:37:26.639
Eighties end.

2532
06:37:17.959 --> 06:40:39.479
Eighty and eighty five and ten ten eighty two and

2533
06:40:48.599 --> 06:43:00.119
two one cans seventy nine can do seventy eight and

2534
06:43:05.159 --> 06:44:06.400
seventy seven, candle seventy six, candle seventy five, candle seventy four,

2535
06:44:18.159 --> 06:45:23.759
candle seventy three, candle seventy two, candle seventy one, candle

2536
06:45:26.560 --> 06:46:24.240
seventy one, candle seventy and sixty nine, candle sixty eight,

2537
06:46:34.000 --> 06:47:36.680
candle sixty seven, candle sixty five, candle sixty four, candle

2538
06:47:38.840 --> 06:48:53.360
sixty four, candle sixty three, candle sixty and sixty one,

2539
06:48:54.000 --> 06:50:20.919
candle sixty and fifty nine, two fifty eight, candle fifty seven,

2540
06:50:40.200 --> 06:52:08.520
candle fifty six, candle fifty five, candle fifty four, handle

2541
06:52:11.040 --> 06:53:39.479
fifty three, candle fifty two, handle fifty two, two fifty two,

2542
06:54:10.479 --> 06:55:48.080
candle fifty one, candle fifty, candle forty nine, candle forty eight,

2543
06:56:25.439 --> 06:58:05.759
ten forty seven, candle forty six, candle forty five, handle

2544
06:58:10.360 --> 06:58:52.560
forty two, handle.

2545
06:58:56.479 --> 06:59:44.959
O you one.

2546
06:59:30.639 --> 07:02:15.000
Handle forty, candle thirty nine, handle five eight, cant thirty seven,

2547
07:02:15.639 --> 07:03:49.040
can two thirty five, candle thirty four, candle thirty three

2548
07:04:21.599 --> 07:07:21.240
and thirty one, ten thirty and twoinighteen nine, canned twenty eight,

2549
07:08:12.599 --> 07:10:25.919
candle twenty seven, candle twenty six, can twenty five and

2550
07:10:31.159 --> 07:11:53.319
choinief fur end twenty three and twenty tap.

2551
07:11:53.680 --> 07:12:26.720
Two and.

2552
07:12:31.159 --> 07:14:16.200
Do it to want and to waity no can do

2553
07:14:19.360 --> 07:18:24.400
ninety candle seventeen, candle sixty, cancel four ten ten tu

2554
07:19:10.720 --> 07:23:00.439
foo and even en shame do nine jam to eights, Chendos,

2555
07:23:54.040 --> 07:27:31.000
camp h four and doy two two candle.

2556
07:27:37.360 --> 07:27:49.919
Or let go of all of those thoughts, worries, concerns

2557
07:27:50.159 --> 07:27:56.919
about the past, thoughts about the future, and even things

2558
07:27:56.919 --> 07:28:01.240
you've been thinking about today. Just let it all go

2559
07:28:04.560 --> 07:28:12.279
because none of it is useful in this moment. This

2560
07:28:12.520 --> 07:28:32.360
is your opportunity to just focus on feeling relaxed, allowing

2561
07:28:32.479 --> 07:28:40.439
yourself to get in touch with that natural sense of

2562
07:28:40.639 --> 07:28:50.200
peace that we all have within us. It's available for everyone.

2563
07:28:50.400 --> 07:28:52.159
It just sometimes.

2564
07:28:51.639 --> 07:28:56.279
Takes a little bit of effort to set up the

2565
07:28:56.360 --> 07:29:02.520
right time and play in order for you to just

2566
07:29:02.799 --> 07:29:11.479
let go. Because when you do decide to let go

2567
07:29:11.560 --> 07:29:17.000
and relax, that's what your body starts to do.

2568
07:29:19.880 --> 07:29:27.400
Because you've chosen, You've chosen to just allow your body

2569
07:29:27.799 --> 07:29:36.040
to unwind and your mind starts to slow down. And

2570
07:29:36.080 --> 07:29:40.959
it's a nice feeling. It's a nice feeling at the beginning,

2571
07:29:41.200 --> 07:29:49.959
just to know that you have chosen to decide to

2572
07:29:50.080 --> 07:29:57.880
relax deeply, and because you've made that decision, your body

2573
07:29:59.200 --> 07:30:05.360
or just follows, because sometimes all the muscles in your

2574
07:30:05.360 --> 07:30:15.319
body need is just permission from you to relax. Because

2575
07:30:15.400 --> 07:30:19.799
so often we're busy, we're going from here to there.

2576
07:30:19.919 --> 07:30:26.040
We're walking around and we're doing stuff, and the body.

2577
07:30:25.759 --> 07:30:26.639
Doesn't have.

2578
07:30:27.959 --> 07:30:37.479
Any time or space to really relax deeply, So it

2579
07:30:37.560 --> 07:30:42.439
kind of waits for you to lead the way, waits

2580
07:30:42.479 --> 07:30:52.159
for your permission. And when you do give your permission,

2581
07:30:53.840 --> 07:30:56.400
when you give the say so we need say okay,

2582
07:30:57.639 --> 07:30:58.639
it's time.

2583
07:31:00.639 --> 07:31:06.799
For your body to let go completely and relax totally,

2584
07:31:10.319 --> 07:31:11.919
your body just follows.

2585
07:31:14.880 --> 07:31:20.319
It's like a breath of relief. Ah good, I can

2586
07:31:20.360 --> 07:31:21.119
now relax.

2587
07:31:24.680 --> 07:31:27.759
That feeling at the end of a day, of a

2588
07:31:28.439 --> 07:31:31.880
very physical day that you may experience in the past.

2589
07:31:32.959 --> 07:31:35.520
But you get home and you just sit down on

2590
07:31:35.560 --> 07:31:39.799
a chair, maybe you kick your shoes off, and ah,

2591
07:31:40.599 --> 07:31:46.040
feels so nice. Know that you don't have to get

2592
07:31:46.119 --> 07:31:51.240
up again for a little while at least if you choose,

2593
07:31:51.319 --> 07:31:53.840
you can just sit there for maybe an hour.

2594
07:31:53.720 --> 07:32:07.319
To It feels blissful. And just by sitting down like that,

2595
07:32:08.599 --> 07:32:13.639
your body knows that it's time to relax. Your body

2596
07:32:14.279 --> 07:32:19.880
has been given permission from you. Because it's a mindset.

2597
07:32:21.319 --> 07:32:30.159
In your mind, you're prepared to let go of everything

2598
07:32:32.520 --> 07:32:40.279
and just completely allow all the stress of your body

2599
07:32:41.000 --> 07:32:58.759
to evaporate. Any tensions can just gradually vanish it's almost

2600
07:32:58.919 --> 07:33:11.840
like magic, really, because that sense of relaxation in your body,

2601
07:33:12.360 --> 07:33:18.599
it's a very natural state. It's not something unusual. It

2602
07:33:18.599 --> 07:33:21.959
may feel unusual when you first start to relax, if

2603
07:33:22.000 --> 07:33:26.319
you if you haven't really spent a lot of time

2604
07:33:26.520 --> 07:33:31.799
focusing and giving yourself this space to let go completely

2605
07:33:31.959 --> 07:33:37.919
and relax, they seem more most alien, but it isn't.

2606
07:33:39.439 --> 07:33:45.319
It's actually the most natural thing in the world to

2607
07:33:45.520 --> 07:33:55.319
let go completely, to relax totally, the most natural thing

2608
07:33:55.639 --> 07:34:08.080
in the world to allow yourself to feel really calm

2609
07:34:08.240 --> 07:34:15.279
in your mind. And it is almost like a literal unwinding.

2610
07:34:18.919 --> 07:34:24.400
It's like you press a button and all the tension

2611
07:34:24.759 --> 07:34:30.560
just releases, and it's like a wheel, like a cog,

2612
07:34:31.520 --> 07:34:35.080
like the inside of the clock just unwinding. And it's

2613
07:34:35.119 --> 07:34:40.119
almost like you could see the little wind up knob

2614
07:34:40.240 --> 07:34:45.279
that's used just going the opposite way that you choose

2615
07:34:45.360 --> 07:34:53.560
to wind it up, and the energy that frenetic stress

2616
07:34:53.639 --> 07:35:02.720
for energy gradually winding down, lose in its power, losing

2617
07:35:02.799 --> 07:35:11.799
its strength as a sense of relaxation becomes stronger and deeper,

2618
07:35:15.360 --> 07:35:22.520
and you may find a the more relaxed you feel,

2619
07:35:23.799 --> 07:35:33.720
that your mind starts to wonder, maybe seem to stop

2620
07:35:33.840 --> 07:35:38.000
listening to me for a while, and your mind goes

2621
07:35:38.119 --> 07:35:43.479
somewhere else, and then you realize you're listening to me again,

2622
07:35:46.159 --> 07:35:52.880
and that is just your mind drifting to sleep, which

2623
07:35:52.919 --> 07:36:02.840
is quite natural, because sometimes when we're stressed and tense,

2624
07:36:04.119 --> 07:36:08.159
we're not may not actually be aware of what we need,

2625
07:36:09.119 --> 07:36:17.599
what we physically your emotionally need in this moment. But

2626
07:36:17.720 --> 07:36:24.040
when you allow your body and mind to relax completely

2627
07:36:25.759 --> 07:36:33.159
and you let go of all thoughts, concerns, worries, ideas,

2628
07:36:34.439 --> 07:36:39.040
all letting them go, allow them to drop onto the floor,

2629
07:36:44.240 --> 07:36:47.919
when you start to get.

2630
07:36:47.720 --> 07:36:58.000
In touch with the feelings of such relaxation, and this

2631
07:36:58.319 --> 07:37:05.279
feels so nice, to be in touch with the calmness

2632
07:37:07.000 --> 07:37:16.080
of the different body parts as they become looser and looser.

2633
07:37:20.159 --> 07:37:32.360
Even your breathing seems easier and more natural, effortless, as

2634
07:37:32.400 --> 07:37:38.439
that cool odenters through your mouth or nose into your lungs,

2635
07:37:41.080 --> 07:37:49.479
breathing in comforts and relaxation, and in just breathing out

2636
07:37:49.680 --> 07:37:58.360
any excess remain intention or stress from every part of

2637
07:37:58.400 --> 07:38:01.279
your body and mind.

2638
07:38:04.680 --> 07:38:09.279
And as you start to focus on your mind, maybe

2639
07:38:09.799 --> 07:38:17.319
you notice that things have come to a standstill, or

2640
07:38:17.400 --> 07:38:26.560
maybe just much much lower than before, because your mind

2641
07:38:26.720 --> 07:38:37.279
is not really needed when listening to my voice, which

2642
07:38:37.319 --> 07:38:43.840
allows your mind to relax just as deeply as your body.

2643
07:38:46.560 --> 07:38:54.799
And that's synchronicity between the relaxation of your body and

2644
07:38:57.560 --> 07:39:00.279
relaxation of your mind.

2645
07:39:02.639 --> 07:39:12.639
Let you know that feeling completely calm, loose, and relaxed

2646
07:39:15.040 --> 07:39:30.959
really is a great healing experience fear and has so

2647
07:39:31.360 --> 07:39:41.240
many positive benefits for your body, mind, and your life.

2648
07:39:42.000 --> 07:39:47.759
To be able to let go over everything and to

2649
07:39:47.959 --> 07:39:58.639
relax completely in all parts of your body and mind.

2650
07:40:00.439 --> 07:40:09.040
Even your bones has araxed, all your muscles are raxed,

2651
07:40:15.799 --> 07:40:30.400
even the skin that covers your body is relaxed. Every hair.

2652
07:40:33.119 --> 07:40:33.840
That you have.

2653
07:40:35.479 --> 07:40:53.040
Is also deeply relaxed, and your brain really starts to

2654
07:40:53.279 --> 07:41:06.000
feel the benefits but this healing real vexation. And then

2655
07:41:06.119 --> 07:41:12.520
as you focus on the inside of your scalp where

2656
07:41:12.520 --> 07:41:18.840
your brain is, you can start to realize and notice

2657
07:41:20.439 --> 07:41:31.400
that benefits of your brain relaxing deeply. And then as

2658
07:41:31.479 --> 07:41:43.439
your brain continues to relax, it sends those messages to

2659
07:41:43.479 --> 07:41:50.840
the rest of your body and your mind to re

2660
07:41:51.840 --> 07:41:55.599
reax even more.

2661
07:41:59.159 --> 07:42:19.000
Deeply, relaxiny more completely, letting go of any remaining thoughts,

2662
07:42:20.400 --> 07:42:27.919
or consers, allow them just to drop onto the floor

2663
07:42:29.479 --> 07:42:37.919
because they're no longer necessary in this moment, in this

2664
07:42:38.279 --> 07:42:39.959
moment of deep.

2665
07:42:41.360 --> 07:42:51.360
Relaxation and calmness, filling your brain.

2666
07:42:52.959 --> 07:43:16.439
With deep concentrated healing, calming, relaxing every part of your brain.

2667
07:43:20.560 --> 07:43:37.119
Feeling so loose and comfortable, so relaxed and be peaceful.

2668
07:43:40.400 --> 07:43:51.759
Your brain feels so light, that's so healthy in that

2669
07:43:52.119 --> 07:44:05.680
sense of deep deep comfort really does allow you to

2670
07:44:06.040 --> 07:44:17.360
enjoy those ever increase in sensations of comfort that are

2671
07:44:17.560 --> 07:44:30.880
spreading throughout your body, relaxing each and every muscle of

2672
07:44:30.959 --> 07:44:31.959
your body.

2673
07:44:34.000 --> 07:44:34.560
Eat.

2674
07:44:36.159 --> 07:44:55.400
Deeper and deeper, much more deeper than before, much more

2675
07:44:57.400 --> 07:45:13.919
comfort spreading true your body, your mind, be so peaceful

2676
07:45:14.319 --> 07:45:31.759
and calm, so very very peaceful in avery part of

2677
07:45:32.000 --> 07:45:43.159
your body, letting him go m hm a everything averything,

2678
07:45:46.840 --> 07:46:05.200
so peaceful, calm, so relax A very second the passes

2679
07:46:08.279 --> 07:46:30.200
you feel d per dper relax dper and dper relax.

2680
07:46:32.599 --> 07:46:39.360
Came so cam.

2681
07:46:40.720 --> 07:46:53.560
Pece for so very peace from your head down to

2682
07:46:53.599 --> 07:47:06.919
your ties, such peace and comfort throwing all all the time,

2683
07:47:09.680 --> 07:47:21.400
Such peace and comfort spreading through your body and mind

2684
07:47:23.360 --> 07:47:39.799
deeper and deeper, such comfort spreading and sinking deeper into

2685
07:47:40.080 --> 07:47:51.040
a muscle of your body, so that you feel amazing,

2686
07:47:54.000 --> 07:48:19.880
so laxed, so peace oh so peaceful, letting go every

2687
07:48:24.720 --> 07:48:31.000
I'm going to do a body scan, focusing on firstly

2688
07:48:31.119 --> 07:48:36.200
how you feel in your body, Not trying to change

2689
07:48:36.520 --> 07:48:42.200
how you feel, not trying to relax, not trying to

2690
07:48:42.360 --> 07:48:49.520
move away from any discomfort or stress or tension. Just accepting,

2691
07:48:51.040 --> 07:48:56.159
observing and accepting how you feel in the different parts

2692
07:48:56.200 --> 07:49:02.919
of your body, Just allowing yourself to be exactly as

2693
07:49:02.959 --> 07:49:14.479
you are, to notice to get in touch with how

2694
07:49:14.520 --> 07:49:17.639
you actually feel in this moment.

2695
07:49:21.040 --> 07:49:27.720
So I'm going to start off by focusing on your hands.

2696
07:49:32.200 --> 07:49:33.840
Just be aware of your hands.

2697
07:49:39.159 --> 07:49:43.599
I'd like you to move your hands around, just maybe

2698
07:49:43.680 --> 07:49:45.560
move your fingers.

2699
07:49:45.040 --> 07:49:45.639
A little bit.

2700
07:49:48.040 --> 07:49:53.759
I've been and closing your hands very gently, just so

2701
07:49:54.200 --> 07:49:59.759
that you can get in touch with how your hands

2702
07:50:02.200 --> 07:50:23.119
and your fingers fell, very very slow movements. Focusing now

2703
07:50:23.360 --> 07:50:30.599
on your feet, and if you can just do kind

2704
07:50:30.639 --> 07:50:35.400
of an equivalent with your feet is you've just done

2705
07:50:35.599 --> 07:50:43.560
with your hands, Maybe turn in your ankles, moving your

2706
07:50:43.599 --> 07:50:52.919
feet around, moving your toes gently, only very.

2707
07:50:54.720 --> 07:51:06.560
Gently and very slowly in how your feet feel in

2708
07:51:06.599 --> 07:51:16.439
this moment. Focusing now and your eyes.

2709
07:51:19.319 --> 07:51:20.560
I like you to just.

2710
07:51:22.119 --> 07:51:27.919
Focus on your eyelids. Maybe you can open and close

2711
07:51:28.000 --> 07:51:32.240
your eyes a couple of times to really get in

2712
07:51:32.400 --> 07:51:36.599
touch with how you feel when you do close your eyes.

2713
07:51:38.639 --> 07:51:41.040
The muscle changes.

2714
07:51:42.880 --> 07:51:48.759
In your eyes when you do close them, maybe raising

2715
07:51:48.880 --> 07:51:58.000
your eyebrows. It stretches the tops of your eyes, perhaps

2716
07:51:58.360 --> 07:52:06.000
quint in your eyes, scrunching up your eyes just so

2717
07:52:06.080 --> 07:52:09.400
you can hear it again, touch.

2718
07:52:11.759 --> 07:52:14.240
With all aspects.

2719
07:52:14.439 --> 07:52:22.520
Of how your eyes feel right now.

2720
07:52:31.680 --> 07:52:38.240
Now focusing on your thighs, and it just starts you

2721
07:52:38.319 --> 07:52:48.520
to gently tense your thighs, just very very gently, just

2722
07:52:48.759 --> 07:52:53.040
enough so you can become.

2723
07:52:54.119 --> 07:53:05.360
More atchuned to the physical sensation of your upper legs,

2724
07:53:07.439 --> 07:53:10.279
the front of your thighs, and the backs of your

2725
07:53:10.319 --> 07:53:26.200
thigh noticing and observing how your thighs feel. Right now,

2726
07:53:34.119 --> 07:53:42.400
moving your focus to the back of your neck, just

2727
07:53:42.599 --> 07:53:49.119
noticing the back of your neck the muscles, and of

2728
07:53:49.119 --> 07:53:53.560
course they lead to the side of your neck. They

2729
07:53:53.599 --> 07:53:58.919
also lead to the top of your back, which leads

2730
07:53:58.959 --> 07:54:04.520
to your shoulders. So as your focus on the back

2731
07:54:04.599 --> 07:54:11.240
of your neck, maybe you can move your head gently

2732
07:54:11.639 --> 07:54:18.840
upwards as if you're looking up. Maybe moving your head

2733
07:54:19.000 --> 07:54:26.439
down as if you were looking down, perhaps moving your

2734
07:54:26.479 --> 07:54:32.799
head side to side, right to left, only.

2735
07:54:34.240 --> 07:54:45.040
Very slowly, very gently. I'm not trying to force anything.

2736
07:54:46.759 --> 07:54:48.599
It has to be very.

2737
07:54:50.599 --> 07:54:56.919
Very gentle, just so you can.

2738
07:54:58.000 --> 07:54:59.680
Be more.

2739
07:55:01.240 --> 07:55:10.680
In touch with the feelings, with the sensations of physical

2740
07:55:12.040 --> 07:55:21.560
sensations of how the back of your neck feels. Right now,

2741
07:55:28.919 --> 07:55:37.240
as we now focus on the tops of your arms,

2742
07:55:39.200 --> 07:55:44.080
the parts where your biceps and your triceps are between

2743
07:55:44.119 --> 07:55:51.880
your elbow and your shoulders. Should focus on those parts

2744
07:55:52.880 --> 07:55:58.560
the tops of your arms. You may like to just

2745
07:55:59.279 --> 07:56:05.240
tense but very very gently.

2746
07:56:06.639 --> 07:56:18.360
And slowly, so you're not straining or putting any pressure whatsoever.

2747
07:56:19.200 --> 07:56:28.040
On your arms. It's just so that you can gain

2748
07:56:28.560 --> 07:56:36.919
more of a sense of how your upper arms are

2749
07:56:36.959 --> 07:56:48.439
feeling in this moment, and just noticing as you gently,

2750
07:56:50.560 --> 07:57:00.279
very gently and slowly tightening the muscles, and then like go,

2751
07:57:04.400 --> 07:57:13.040
notice how the tops of your arms feel right now.

2752
07:57:21.000 --> 07:57:31.840
As in now focus on your stomach, the area the

2753
07:57:31.919 --> 07:57:38.279
lower abdomen area below your belly button, moving all the

2754
07:57:38.319 --> 07:57:45.919
way down to your hips, just above of your grind.

2755
07:57:51.759 --> 07:57:56.759
Maybe you're able to tense these muscles.

2756
07:57:58.040 --> 07:58:13.959
In the area very very gently and slowly. If that's

2757
07:58:14.000 --> 07:58:17.799
a difficult thing to do. And maybe you can just

2758
07:58:19.040 --> 07:58:25.959
move your body, pushing your stomach.

2759
07:58:25.759 --> 07:58:29.880
Up and maybe moving a little bit to the side

2760
07:58:30.479 --> 07:58:38.639
using your hips, just so you can get more in

2761
07:58:39.000 --> 07:58:49.000
tune with how you're lower capped to an area is

2762
07:58:50.159 --> 07:59:10.759
feeling in this moment. Just noticing the physical sensations or

2763
07:59:10.799 --> 07:59:13.040
your lower abdomen.

2764
07:59:23.279 --> 07:59:24.319
As you move.

2765
07:59:26.040 --> 07:59:27.439
Your attention.

2766
07:59:29.279 --> 07:59:40.799
To your mouth, noticing your lips and inside your mouth,

2767
07:59:43.040 --> 08:00:00.759
the teeth, your guns, your tongue, just noticing your tongue

2768
08:00:00.840 --> 08:00:03.240
and your mouth feels.

2769
08:00:05.759 --> 08:00:05.880
It.

2770
08:00:05.959 --> 08:00:15.000
May help by moving your tongue around your mouth, moving

2771
08:00:15.040 --> 08:00:22.479
it to your left, maybe pressing it gently against the

2772
08:00:22.680 --> 08:00:28.919
side of your mouth, and then to the right, gently

2773
08:00:29.400 --> 08:00:37.360
to the side of your mouth, perhaps pressing up against

2774
08:00:36.159 --> 08:00:44.200
the top of your mouth, and then down gently against

2775
08:00:44.279 --> 08:00:54.840
the bottom of your mouth, always very slowly, in a

2776
08:00:55.360 --> 08:01:14.799
very very gentle so that you can be aware of

2777
08:01:15.040 --> 08:01:37.439
how you feel in your mouth area now and to

2778
08:01:37.639 --> 08:01:54.240
focus on your wrists, and I'll ask you to maybe

2779
08:01:55.080 --> 08:02:03.959
just routine your wrists by moving your hands in a

2780
08:02:04.200 --> 08:02:17.520
circular motion very gently and slowly, just so that you

2781
08:02:17.639 --> 08:02:38.840
can feel the sensations that you are currently experiencing in

2782
08:02:41.840 --> 08:02:52.759
your wrists. Perhaps move in your hands up and down

2783
08:02:54.919 --> 08:03:22.639
again very very gently and slowly, very gentle and slow.

2784
08:03:35.680 --> 08:03:52.119
As you now start to observe you lower back. The

2785
08:03:52.439 --> 08:04:02.479
back part is just above of your hips where your

2786
08:04:02.479 --> 08:04:15.560
coxis are a whole area which also really does include

2787
08:04:16.279 --> 08:04:22.560
the side of your body because those muscles are very

2788
08:04:22.680 --> 08:04:33.919
much connected as those muscles also move into your hip

2789
08:04:34.000 --> 08:04:42.159
area connecting to your buttics the sides of your hips,

2790
08:04:50.680 --> 08:04:59.000
and if you're physically able to do so, maybe you

2791
08:04:59.119 --> 08:05:12.040
can very gently just move body ever so slightly, very

2792
08:05:12.360 --> 08:05:29.880
slowly from side to side just enough ye s gauge

2793
08:05:33.639 --> 08:05:47.439
how you feel in your lower back, perhaps secutive, even

2794
08:05:51.040 --> 08:06:05.840
move your hips gently up and down gently slowly in

2795
08:06:06.000 --> 08:06:18.279
order to really be in touch with the physical sensations

2796
08:06:19.759 --> 08:06:20.959
of your law back.

2797
08:06:38.040 --> 08:06:38.720
As we know.

2798
08:06:44.119 --> 08:06:55.159
Your attention to your jaw, the area for your chin

2799
08:06:56.400 --> 08:07:03.880
all the way up to near way your ears are. Oh,

2800
08:07:04.759 --> 08:07:20.000
your jaw, you can just yeah, it's okay to do so.

2801
08:07:21.919 --> 08:07:32.599
Gently open your mouth, not wide, no stretching, just very

2802
08:07:33.200 --> 08:07:45.840
gently and slowly opening your mouth thing, closing your mouth

2803
08:07:48.119 --> 08:08:07.080
very gently and slowly. Say it can be in touch

2804
08:08:13.880 --> 08:08:50.599
with how your jaw feels. Now I sit now the

2805
08:08:50.919 --> 08:09:05.959
chest area. You don't need to do anything to move

2806
08:09:06.040 --> 08:09:17.479
your chest because it moves every time you breathe, and

2807
08:09:17.560 --> 08:09:31.520
it moves very gently and slowly automatically with each breath

2808
08:09:31.840 --> 08:09:52.240
you take. As you focus on how your chest feels

2809
08:09:57.080 --> 08:10:32.080
when you breathe, move in your focus to your forearms,

2810
08:10:34.639 --> 08:10:50.880
your elbows. Maybe you're able to very gently and slowly

2811
08:10:53.200 --> 08:11:01.919
tense the muscles in your farms, and when you do that,

2812
08:11:02.279 --> 08:11:25.840
you can feel your elbows as well, very gently and slowly,

2813
08:11:34.319 --> 08:12:15.360
gently and softly obsad your forearms and delpos no focus

2814
08:12:22.200 --> 08:12:34.319
the rest of your back, your upper back in the middle,

2815
08:12:35.840 --> 08:12:53.720
the middle of your back again, this part of your body.

2816
08:12:55.520 --> 08:13:07.720
News Also every time you breed, you may not notice

2817
08:13:07.759 --> 08:13:21.720
that usually makes you observe your upper back in the

2818
08:13:21.759 --> 08:13:33.720
middle of your back. You can really feel that gentle

2819
08:13:39.240 --> 08:14:32.639
and slow movement. Moving your focus into your area, the buttex,

2820
08:14:35.040 --> 08:14:44.680
the gray. There's muscles and those bones in your midsection.

2821
08:15:12.240 --> 08:15:32.759
Just noticing how your hips feel. Right now, you can

2822
08:15:34.720 --> 08:15:48.400
very very gently move your hips, maybe side to side,

2823
08:15:49.880 --> 08:16:25.319
very gently and sorrow.

2824
08:16:40.319 --> 08:16:57.520
Everything starts to slow down, including the thoughts in your mind,

2825
08:16:59.200 --> 08:17:09.040
and your mind is self just starts to gradually. It

2826
08:17:09.040 --> 08:17:15.520
doesn't have to be instant, but just gradually starting too.

2827
08:17:16.799 --> 08:17:25.720
It's almost like time is storing chin. It's a slower

2828
08:17:25.759 --> 08:17:33.680
pace to maybe what you're used to in your day

2829
08:17:33.720 --> 08:17:59.759
to day life. It's a slower movement of energy, very

2830
08:18:00.159 --> 08:18:08.560
small movements which make up the larger movements, which is

2831
08:18:08.599 --> 08:18:16.400
always the case. Now, when you move your hand, it

2832
08:18:16.479 --> 08:18:19.279
might seem like it's one movement, but it's lots of

2833
08:18:20.040 --> 08:18:27.400
minute different muscles moving in accordance with each other. And

2834
08:18:32.400 --> 08:18:39.639
what happens in this space that we're sharing is.

2835
08:18:44.680 --> 08:18:51.360
We move from that big.

2836
08:18:55.560 --> 08:19:12.720
Movement into those smaller movements. Starting to focus on how

2837
08:19:12.759 --> 08:19:20.040
your body feels, not just as a whole, not just oh,

2838
08:19:20.080 --> 08:19:24.400
i'm feel in this way. I'm feeling stressed or tense,

2839
08:19:24.599 --> 08:19:30.040
or I'm feeling relaxed and calm. I'm feeling this way,

2840
08:19:30.159 --> 08:19:37.040
I'm feeling that way. Starting to notice that your body

2841
08:19:41.360 --> 08:19:51.040
begins to present to you small feelings around your body,

2842
08:19:57.520 --> 08:20:09.639
small physical sensation in your legs, whether pleasurable or not.

2843
08:20:15.040 --> 08:20:24.119
Maybe resisting the temptation to label them or to judge

2844
08:20:24.159 --> 08:20:31.639
them those feelings, just thinking them, thinking about them is

2845
08:20:31.799 --> 08:20:48.720
just being neutral, just feelings, not being particularly concerned, but

2846
08:20:49.000 --> 08:21:04.080
just noticing what your body is telling you, the feelings

2847
08:21:04.119 --> 08:21:10.799
in your arms, instead of feeling the whole of the arm.

2848
08:21:11.840 --> 08:21:13.639
Maybe notice those.

2849
08:21:15.319 --> 08:21:29.240
Individual feelings, all those different muscles and the skin, the

2850
08:21:29.479 --> 08:21:35.680
hairs of your arms, all the internal parts of your arms,

2851
08:21:35.759 --> 08:21:50.599
the veins, the bones, just.

2852
08:21:50.479 --> 08:21:59.200
Being aware of maybe your elbow on your right arm

2853
08:21:59.400 --> 08:22:07.159
has a c and feeling. Maybe your left wrist also

2854
08:22:07.400 --> 08:22:30.439
has its own individual physical sensation. What about your forearm

2855
08:22:31.479 --> 08:22:43.720
on your right arm, your right forearm, there may not

2856
08:22:43.840 --> 08:22:51.599
be any particular feeling that you could even give a

2857
08:22:51.720 --> 08:22:58.919
name to, may not feel like anything other than just

2858
08:22:59.479 --> 08:23:00.000
a feeling.

2859
08:23:01.040 --> 08:23:10.000
Yeah, it's there. The feelings in your shoulders.

2860
08:23:12.720 --> 08:23:16.520
Perhaps your shoulders when you think about them, kind of

2861
08:23:16.560 --> 08:23:21.639
almost like they're the same, you know, the same feeling,

2862
08:23:23.439 --> 08:23:26.759
almost like you both of your shoulders are just one thing.

2863
08:23:28.599 --> 08:23:39.639
Of course they're not. And when you focus on your

2864
08:23:39.720 --> 08:23:48.279
left shoulder and then on your right shoulder, maybe find that.

2865
08:23:48.319 --> 08:23:53.680
You move the muscles a little bit, maybe tense the

2866
08:23:53.799 --> 08:24:03.560
muscles gently, noticing the difference.

2867
08:24:06.200 --> 08:24:07.680
In each shoulder.

2868
08:24:19.040 --> 08:24:34.919
Your lower back, the left side of your lower back

2869
08:24:35.119 --> 08:24:46.560
and the right side of your lower back of course

2870
08:24:46.639 --> 08:24:58.840
that connection to your buttocks and to your hips, and

2871
08:24:59.000 --> 08:25:12.400
also moving up into the middle of your back. And

2872
08:25:12.520 --> 08:25:17.119
sometimes like right now, actually when I focus on their part.

2873
08:25:18.479 --> 08:25:22.880
When I focused on my buttocks, and then I focused

2874
08:25:22.919 --> 08:25:27.080
on the middle of my back, it almost felt like

2875
08:25:27.240 --> 08:25:32.000
the muscles in my lower back were being stretched very gently,

2876
08:25:36.759 --> 08:25:42.080
just stretched a little bit. Even though I wasn't doing

2877
08:25:42.119 --> 08:25:50.959
anything to try to stretch your lower back, it just

2878
08:25:51.000 --> 08:25:51.919
seemed to happen.

2879
08:25:53.080 --> 08:25:54.599
The feeling of.

2880
08:25:56.759 --> 08:26:14.479
Very gently stretching your lower back m comes along. I

2881
08:26:14.520 --> 08:26:38.799
have feeling in your chest, just noticing what sensations.

2882
08:26:39.319 --> 08:26:57.000
You are experiencing in your chest right now. And there's

2883
08:26:57.040 --> 08:27:00.439
so much of the chest. Of these the there's the

2884
08:27:00.520 --> 08:27:07.759
collar bone leading to the chest. You've got the chest bone,

2885
08:27:08.000 --> 08:27:12.400
You've got the muscles in your chest.

2886
08:27:15.159 --> 08:27:21.240
Of course, if you're female, there's possibly the breasts.

2887
08:27:21.279 --> 08:27:29.439
Your male you've got the different well why not that

2888
08:27:29.520 --> 08:27:37.040
different these days, but there may be more muscles at

2889
08:27:37.040 --> 08:27:43.279
the top of the chest, but at the side underneath

2890
08:27:44.439 --> 08:27:47.279
it's pretty much the same. Whether you're a man or

2891
08:27:47.279 --> 08:27:53.759
a woman. There's muscles there, muscles that stretch out to

2892
08:27:53.840 --> 08:27:58.400
your back as well as breast tissue. It stretches and

2893
08:27:58.520 --> 08:28:06.240
moves into your back. To just being aware of your chest,

2894
08:28:15.119 --> 08:28:42.439
being with whatever feeling there is in your chest. When

2895
08:28:42.479 --> 08:28:50.599
I noticed I focus on my chest. I feel it

2896
08:28:50.639 --> 08:28:55.479
in my back and my upper back, and I guess

2897
08:28:55.560 --> 08:28:58.599
the obvious reason would be because you know, I'll breathe

2898
08:28:58.639 --> 08:29:09.520
in in then it stretches my chest and my back

2899
08:29:09.560 --> 08:29:29.599
at the same time. It feels it feels okay, it

2900
08:29:29.759 --> 08:29:34.639
doesn't feel I got a little bit of pain in

2901
08:29:34.680 --> 08:29:42.599
my right chest, A little bit, not pain, but little discomfort,

2902
08:29:42.720 --> 08:29:52.799
maybe stiffness possibly, I don't know. I notice my shoulders

2903
08:29:52.919 --> 08:30:01.919
also wanting to flex for some reason. I think that's

2904
08:30:01.919 --> 08:30:03.759
probably part of my upper.

2905
08:30:03.479 --> 08:30:13.880
Back, that connection between my shoulders my other back, because

2906
08:30:13.880 --> 08:30:18.479
I can move my shoulders and stretch the muscles in

2907
08:30:18.599 --> 08:30:26.880
my back, moving the shoulders backwards or up, which then

2908
08:30:27.000 --> 08:30:31.040
moves I think it's the scapulous.

2909
08:30:32.159 --> 08:30:43.840
In your back. It feels quite nice.

2910
08:30:43.880 --> 08:30:52.639
Actually, a good thing about this is you can, if

2911
08:30:52.680 --> 08:30:55.680
you want to, you can just.

2912
08:30:59.119 --> 08:31:10.840
Flex or stimulate the various muscles in your body gently

2913
08:31:12.279 --> 08:31:15.759
in order to get more of the sense of how

2914
08:31:15.799 --> 08:31:30.720
they feel. And when you're relaxing and you do tense

2915
08:31:30.799 --> 08:31:31.799
and muscle.

2916
08:31:32.959 --> 08:31:34.919
And you let it go and you let.

2917
08:31:34.799 --> 08:31:38.360
It relax, it relaxes.

2918
08:31:40.360 --> 08:31:41.639
Way more.

2919
08:31:42.880 --> 08:31:52.919
Than it would normally. And you have to feel that

2920
08:31:53.000 --> 08:31:56.759
you're able to do that. There's no point in doing

2921
08:31:56.759 --> 08:32:02.360
it if there's an issue with the pur part of

2922
08:32:02.400 --> 08:32:11.840
your body. You need to be gentle with yourself at

2923
08:32:11.880 --> 08:32:22.599
all times when relaxing deeply, It's important.

2924
08:32:24.919 --> 08:32:36.919
To be kind to yourself. As you notice your mind.

2925
08:32:40.639 --> 08:32:47.720
How much has your mind slowed down since we started

2926
08:32:49.080 --> 08:32:49.919
this recording?

2927
08:33:05.919 --> 08:33:21.560
How came and peaceful? Use your mind right now with

2928
08:33:21.759 --> 08:33:27.759
nothing to think about and just my voice to listen to,

2929
08:33:31.840 --> 08:33:40.439
because you know, the intention behind this recording is relaxation.

2930
08:33:43.119 --> 08:33:48.319
At the very least, for you to feel more relaxed

2931
08:33:49.599 --> 08:33:52.520
at the end of the recording than you did at

2932
08:33:52.560 --> 08:34:05.479
the beginning, at the very least, for your mind to

2933
08:34:05.520 --> 08:34:21.720
slow down as your body continues to relax, because that's

2934
08:34:22.119 --> 08:34:38.000
what you want to happen. That's what you expect to happen,

2935
08:34:44.040 --> 08:35:02.040
for relaxation to fill your body, maybe calm in your

2936
08:35:02.200 --> 08:35:11.119
mind to the point of boredom when you start maybe

2937
08:35:11.479 --> 08:35:28.520
to drift away.

2938
08:35:37.919 --> 08:36:01.479
Drifting it's almost as if you're moving further away from

2939
08:36:00.159 --> 08:36:07.599
h a body in your mind, just leaving that there.

2940
08:36:15.319 --> 08:36:16.159
Kind of liking it.

2941
08:36:16.560 --> 08:36:21.439
An escape pod and a spaceship a movie and a

2942
08:36:21.639 --> 08:36:22.520
space movie.

2943
08:36:22.560 --> 08:36:24.400
You know, when they get into that little part in

2944
08:36:24.520 --> 08:36:40.799
it sends the man far away from the spaceship, safe

2945
08:36:42.439 --> 08:37:52.599
to dream and continue to relax, drifting size love and

2946
08:37:52.840 --> 08:38:56.439
peace and peaceful, and focusing on that feeling of those

2947
08:38:57.720 --> 08:39:06.200
individual parts of your body that are relaxing.

2948
08:39:08.159 --> 08:39:16.119
One by one.

2949
08:39:16.560 --> 08:39:28.919
You may find that every now and then you realize

2950
08:39:29.080 --> 08:39:39.959
that you aren't listening to my voice because your mind

2951
08:39:40.520 --> 08:39:55.279
started to imagine something different, maybe started to almost move

2952
08:39:55.439 --> 08:40:04.520
into some kind of a dreamy state, and then you

2953
08:40:04.680 --> 08:40:12.400
become aware of my voice again. And even though you

2954
08:40:12.439 --> 08:40:19.360
may want to focus on my voice, you may also

2955
08:40:19.360 --> 08:40:33.240
wish to allow your mind to just drift naturally into

2956
08:40:33.319 --> 08:40:54.919
that space of comfort and safety. As you feel more

2957
08:40:55.360 --> 08:41:08.680
comfort spreading through your body like a warm blanket covering

2958
08:41:08.759 --> 08:41:22.840
you gently, keeping your body at just the perfect temperature,

2959
08:41:33.200 --> 08:41:43.639
and even if you can hear background sounds, they just

2960
08:41:45.000 --> 08:42:01.919
don't seem to matter anymore. There's that sensor peace spreads

2961
08:42:02.520 --> 08:42:16.240
through your mind like a gentle breeze, yet strong enough

2962
08:42:16.439 --> 08:42:32.720
to blow away all negativity, strong enough to remove from

2963
08:42:32.799 --> 08:42:42.560
your mind any anxiety or stress that was there before,

2964
08:42:50.919 --> 08:42:59.759
and blow away any other thoughts or feelings that just

2965
08:43:01.599 --> 08:43:26.040
don't fit with the sense relaxation that is feeling your

2966
08:43:26.080 --> 08:43:49.560
body and your mind. Unless you focus on your mind

2967
08:43:51.200 --> 08:43:56.439
and count down from ten down to one, and with

2968
08:43:56.799 --> 08:44:22.720
each number you hear, your mind will become slightly more relaxed,

2969
08:44:25.439 --> 08:44:34.000
just just slightly, from ten down to nine, just a

2970
08:44:34.240 --> 08:44:43.599
slight movement. From nine down to eight, just another small

2971
08:44:48.080 --> 08:45:00.759
change in how you feel. Eight down to seven. That

2972
08:45:01.080 --> 08:45:01.759
feeling is.

2973
08:45:02.159 --> 08:45:05.919
A gap, almost like a.

2974
08:45:05.599 --> 08:45:11.560
Gap that starts to get the wider, the gap between

2975
08:45:12.560 --> 08:45:19.119
those feelings that you used to have in your mind

2976
08:45:22.360 --> 08:45:29.680
compared to the feelings you have, the growing now feelings

2977
08:45:29.720 --> 08:45:40.799
of comfort and security and confidence, and the gap becomes wider.

2978
08:45:42.319 --> 08:45:49.599
Eight down to seven, seven down to six. When you

2979
08:45:49.639 --> 08:45:56.439
get to five, the mind will start to have a

2980
08:45:56.439 --> 08:46:09.680
certain physical sensation, most like there's a magnet outside of

2981
08:46:09.720 --> 08:46:18.479
your head sucking atension and stress and any remaining feelings

2982
08:46:18.880 --> 08:46:24.279
that you don't want, sucking them out through your skull.

2983
08:46:30.040 --> 08:46:35.240
And in down to four you can start to really

2984
08:46:35.759 --> 08:46:48.799
experience that sense of not just emptiness, but space, a

2985
08:46:48.959 --> 08:46:57.919
place full of fresh air, the place where you can stretch.

2986
08:47:01.200 --> 08:47:03.880
It's almost as if as you go down to four

2987
08:47:04.639 --> 08:47:13.479
and three, your mind is expanding with this sense of

2988
08:47:14.159 --> 08:47:26.479
peace and tranquility growing it moves down to when you

2989
08:47:26.520 --> 08:47:36.000
get to one, your mind just feels exactly how you

2990
08:47:36.319 --> 08:47:56.479
want to feel, almost perfect feeling, maybe the sensation that.

2991
08:47:57.959 --> 08:47:59.599
You'd like to keep.

2992
08:48:02.439 --> 08:48:13.400
A place that's safe, where nothing can affect you at all,

2993
08:48:24.959 --> 08:48:31.520
and you can stay in that that space of counform confidence,

2994
08:48:34.159 --> 08:48:41.119
confident in your own ability to create this space and

2995
08:48:41.200 --> 08:48:48.360
this feeling of comfort within your own mind just by

2996
08:48:48.520 --> 08:48:58.799
counting ten down to one. And this is something that

2997
08:48:58.880 --> 08:49:07.639
you can do well when you're on your own, the

2998
08:49:07.840 --> 08:49:11.720
time when you can maybe sit down, maybe just for

2999
08:49:11.759 --> 08:49:24.560
a few minutes, close your eyes, just count slowly from

3000
08:49:24.759 --> 08:49:39.200
ten down to one, and we experience these feelings in

3001
08:49:39.279 --> 08:49:48.720
your mind. And when you feel that way in your mind,

3002
08:49:49.919 --> 08:50:04.200
your body copies your mind, and then feeling is spread

3003
08:50:04.439 --> 08:50:11.680
through your spine and your nervous system into every part

3004
08:50:11.959 --> 08:50:24.720
of your body, travels through your bloodstream, heathing and relaxing

3005
08:50:26.880 --> 08:50:44.880
every particle of your existence. Now we can we can

3006
08:50:45.000 --> 08:50:53.400
practice this a few times before the end of the recording,

3007
08:50:54.040 --> 08:50:59.840
and then you can practice on your own. At each

3008
08:51:00.200 --> 08:51:14.560
time you countfort ten about one, the feelings of comfort, calmness,

3009
08:51:14.599 --> 08:51:33.680
deep deep relaxation becomes stronger and deeper feeling your mind

3010
08:51:34.000 --> 08:51:43.279
and your brain. With these positive chemicals, the spread throround

3011
08:51:43.319 --> 08:51:53.159
your body, relaxing you so quickly, relaxing your whole body

3012
08:51:53.360 --> 08:52:06.560
and mind, so very very easy, just by counting from

3013
08:52:06.759 --> 08:52:18.159
ten down to one. So we can do Now, I'm

3014
08:52:18.159 --> 08:52:22.200
going to count from ten down to one. I'd like

3015
08:52:22.319 --> 08:52:26.520
you to repeat the number after me. So when I

3016
08:52:26.639 --> 08:52:41.520
say ten, you can just repeat to yourself ten. Just notice,

3017
08:52:42.159 --> 08:52:51.520
be aware how you feel in your mind and your body.

3018
08:52:55.919 --> 08:53:02.319
Then when I say nine, you can beat to yourself

3019
08:53:05.279 --> 08:53:20.159
nine a game, noticing the increase in comfort and calmness

3020
08:53:20.439 --> 08:53:30.840
in your mind and in your body the same. Wanna

3021
08:53:30.880 --> 08:53:42.919
say eight, wanta say seven? Six? I want to say five,

3022
08:53:45.919 --> 08:54:01.560
four when I say three, two, and lastly.

3023
08:54:01.159 --> 08:54:14.279
You want to say one, you can be that number now.

3024
08:54:14.400 --> 08:54:17.720
Of course, when you do this on.

3025
08:54:17.599 --> 08:54:23.680
Your own without listening to me, you can say the

3026
08:54:23.799 --> 08:54:33.319
numbers or whatever speed that you feel is necessary for you,

3027
08:54:34.840 --> 08:54:39.799
so you can adapt. So if you feel you want

3028
08:54:39.840 --> 08:54:46.680
to say the numbers ten down to one faster than

3029
08:54:46.759 --> 08:54:51.040
I do, then you go ahead and do that. Or

3030
08:54:51.080 --> 08:54:54.520
if you feel when you do it yourself.

3031
08:54:54.639 --> 08:54:57.560
That you'd like to have more.

3032
08:54:58.479 --> 08:55:04.400
More space between in the numbers, maybe take a lot

3033
08:55:04.599 --> 08:55:12.200
longer to get from ten all the way down to one,

3034
08:55:16.400 --> 08:55:28.880
that's your choice also to do. So I'm going to

3035
08:55:29.080 --> 08:55:30.319
count from ten.

3036
08:55:30.319 --> 08:55:37.919
Down to one. I'm gonna get to one.

3037
08:55:39.240 --> 08:55:45.200
That will be the end of this recording, unless, of course,

3038
08:55:45.240 --> 08:56:09.759
you're listening with music, and the music will continue. Ten No.

3039
08:56:35.080 --> 09:01:19.240
Eight twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty twelve eleven,

3040
09:01:19.720 --> 09:01:50.319
ten nine, eight, seven, six, five, four.

3041
09:01:54.319 --> 09:02:12.520
Three one.

3042
09:02:14.919 --> 09:02:25.319
Now open your eyes, noticing how you physically feel having

3043
09:02:25.400 --> 09:02:33.560
counted down from twenty to one, allowing stress intention to

3044
09:02:33.759 --> 09:02:38.200
lead through your fingertips and your tails. And as you

3045
09:02:38.319 --> 09:02:43.799
focus on your fingertips, maybe they feel a little bit tingly,

3046
09:02:46.080 --> 09:02:51.279
which is I suppose quite an understanding considering attention has

3047
09:02:51.319 --> 09:02:54.639
been exiting your body through your fingertips.

3048
09:03:01.040 --> 09:03:01.799
So now I'm going to.

3049
09:03:01.799 --> 09:03:09.040
Count from twenty down to one again. This time you

3050
09:03:09.119 --> 09:03:14.799
need to feel relief of tension and stress and the

3051
09:03:14.880 --> 09:03:27.040
anxiety that you may have leaving through your stomach. Just

3052
09:03:27.560 --> 09:03:32.279
leaving through your stomach, almost as if it's just releasing

3053
09:03:33.880 --> 09:03:39.479
the hole of your stomach enable to just above your

3054
09:03:39.520 --> 09:03:43.720
chest or below your chest, rather so surrounding your beny

3055
09:03:43.759 --> 09:03:48.680
by an area, the whole area. You can feel the

3056
09:03:48.840 --> 09:03:55.360
tension of your body wherever it's left, just releasing from

3057
09:03:55.400 --> 09:03:58.959
the area, and you may notice that your stomach.

3058
09:03:58.520 --> 09:03:59.799
Will become very away.

3059
09:04:00.000 --> 09:04:09.159
Next as a countdown from twenty down to one now

3060
09:04:11.040 --> 09:04:56.919
twenty nineteen eighteen, hm, seventeen sixteen, fifteen, fourteen, thirteen, twelve eleven,

3061
09:05:01.560 --> 09:05:38.360
damn nine eight seven six t ooh three two.

3062
09:05:42.720 --> 09:05:49.880
What And you can open your eyes again if you choose,

3063
09:05:50.319 --> 09:05:51.360
but you can just keep.

3064
09:05:51.200 --> 09:05:57.400
Them closed because it feels relaxing. Just notice saying your

3065
09:05:57.439 --> 09:06:03.080
stomach feels this is your focus. Just do a little

3066
09:06:03.119 --> 09:06:04.279
scan of your body.

3067
09:06:06.360 --> 09:06:10.800
Just notice how your body does, focusing.

3068
09:06:12.959 --> 09:06:20.120
On the upper body bag, chest, stomach, les, arms, hands, feet,

3069
09:06:23.120 --> 09:06:30.080
Just noticing, and you know, you may start to feel

3070
09:06:32.559 --> 09:06:36.360
more of a sense of tiredness, which may be the

3071
09:06:36.440 --> 09:06:40.839
reason you listening to this according.

3072
09:06:40.400 --> 09:06:46.919
Because you would like to let go completely of everything

3073
09:06:49.160 --> 09:06:50.120
and career.

3074
09:06:51.519 --> 09:06:56.879
All into a nice, natural, calm.

3075
09:06:56.760 --> 09:07:12.440
Relaxing sleep. So now we're going to focus on your forehead,

3076
09:07:15.839 --> 09:07:16.319
and if.

3077
09:07:16.160 --> 09:07:19.599
You choose, you can incorporate your eyes in this focus

3078
09:07:19.639 --> 09:07:26.239
as well. Your forehead and your eyes. It's that whole

3079
09:07:26.319 --> 09:07:31.199
area basically almost as if you were wearing a mask.

3080
09:07:31.040 --> 09:07:35.360
You know, like a I don't know, Batman mask or

3081
09:07:35.400 --> 09:07:36.760
something or.

3082
09:07:38.839 --> 09:07:41.800
I'm trying to zorro or something, you know, the kind

3083
09:07:41.800 --> 09:07:44.959
of mask that covers your eyes but also covers quite

3084
09:07:45.000 --> 09:07:52.120
a lot of the forehead. We're focusing on that area because.

3085
09:07:51.879 --> 09:07:55.199
That's the area that we're now going to release tension

3086
09:07:55.400 --> 09:07:56.959
and stress from your.

3087
09:07:56.919 --> 09:08:02.919
Mind and your brain, from your mind, and any tension

3088
09:08:03.120 --> 09:08:07.480
you may have remaining your face, in your neck and

3089
09:08:07.559 --> 09:08:15.519
your jawl, your eyes, your forehead, or your scalp. So basically,

3090
09:08:15.599 --> 09:08:21.760
any tension within your head area, including your mind.

3091
09:08:21.400 --> 09:08:26.919
And your breath that's going to be.

3092
09:08:26.800 --> 09:08:35.199
Released through your forehead and your eyes. As I count

3093
09:08:35.279 --> 09:09:52.519
down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven.

3094
09:09:56.680 --> 09:10:21.319
Six, Why three what.

3095
09:10:29.800 --> 09:10:39.239
Medicine she scanned her face, the jure your eyes, the

3096
09:10:39.519 --> 09:10:50.040
cheap thins your ears, woihead or scalp, the back of

3097
09:10:50.080 --> 09:10:53.559
your neck, in the front of your neck, the sight

3098
09:10:53.800 --> 09:11:04.519
of your neck, and the throat laticing. Being aware of

3099
09:11:04.680 --> 09:11:05.959
the comfort.

3100
09:11:07.720 --> 09:11:09.519
Increased f in the.

3101
09:11:11.879 --> 09:11:18.319
Relaxation not just in your head and neck and mind,

3102
09:11:19.279 --> 09:11:28.080
also the rest of your body. Just notice how loose

3103
09:11:29.599 --> 09:11:33.720
and calm you feel, and how easily.

3104
09:11:35.360 --> 09:11:37.160
It is to just let go.

3105
09:11:39.720 --> 09:11:40.400
Completely.

3106
09:11:43.199 --> 09:11:55.480
Let go completely how easily?

3107
09:12:03.279 --> 09:12:07.400
So do bous want to focus.

3108
09:12:07.040 --> 09:12:08.519
On the top of your head.

3109
09:12:13.720 --> 09:12:14.319
And we can.

3110
09:12:14.400 --> 09:12:18.400
Allowed every last.

3111
09:12:19.839 --> 09:12:24.760
Piece of tension or stress that mind.

3112
09:12:24.720 --> 09:12:29.959
Be angry or hiding in your body or mind of

3113
09:12:30.239 --> 09:12:32.559
head to just.

3114
09:12:34.239 --> 09:12:37.760
Be sucked out the top of your head.

3115
09:12:40.120 --> 09:12:48.519
Released and yeah, I wanta sat down into the clouds.

3116
09:12:51.040 --> 09:12:55.879
Imagine to be cloud above your head and it's like

3117
09:12:56.000 --> 09:13:00.440
a whirlpool and this is gonna suck down tension.

3118
09:13:01.639 --> 09:13:03.360
Now on the top of your head.

3119
09:13:05.480 --> 09:13:14.480
And just take it away. Did your focus mentioning an

3120
09:13:14.519 --> 09:13:17.720
opening on the top of your head with.

3121
09:13:17.879 --> 09:13:23.879
A tension stress and in remaining issues maybe ways of

3122
09:13:24.040 --> 09:13:26.559
concerns that are no use to you.

3123
09:13:26.720 --> 09:13:30.519
Now you will all be sucked down at the top

3124
09:13:30.559 --> 09:13:34.199
of your head. I've taken away.

3125
09:13:35.839 --> 09:13:43.319
As I count down again from twenty down to one

3126
09:13:43.680 --> 09:14:40.279
now twenty nineteen, eighteen, seventeen, sixty fifty fourteen thirteen, wow,

3127
09:14:45.720 --> 09:15:18.639
eleven nine, eight, seven, six.

3128
09:15:21.879 --> 09:15:28.279
Five four.

3129
09:15:42.319 --> 09:15:42.559
One.

3130
09:15:52.839 --> 09:16:00.519
Kay, I'm noticing how yeah.

3131
09:16:07.080 --> 09:16:14.120
Relax and calm you physically and mentally.

3132
09:16:13.760 --> 09:16:15.559
Feel right now?

3133
09:16:21.000 --> 09:16:30.199
Help be peace or your mind feels it feels so

3134
09:16:30.480 --> 09:16:35.839
nice to just let go, to give yourself some space

3135
09:16:37.480 --> 09:16:49.160
to breathe easily, to think calmly, just to take a

3136
09:16:49.279 --> 09:16:57.319
break from all that pointless worry concerns about things.

3137
09:16:57.000 --> 09:17:06.239
That you don't need to think about right now, because

3138
09:17:07.879 --> 09:17:10.160
this is your time to let go.

3139
09:17:11.400 --> 09:17:12.160
This is your.

3140
09:17:12.120 --> 09:17:22.040
Space to enjoy feeling deeply relaxed, peaceful in your mind,

3141
09:17:23.279 --> 09:17:32.680
relaxed in your body. I can feel so good, so

3142
09:17:33.160 --> 09:17:41.519
nice to just not have to do anything, to be

3143
09:17:41.639 --> 09:17:52.319
able to really enjoy that serenity that comes and letting

3144
09:17:52.400 --> 09:17:57.919
go completely, that peacefulness that comes with.

3145
09:18:04.559 --> 09:18:06.000
Being in this.

3146
09:18:07.720 --> 09:18:18.000
Peaceful space. And you can keep this sense of calmness

3147
09:18:18.639 --> 09:18:30.480
for as long as you choose. He choose to drift

3148
09:18:30.639 --> 09:18:36.080
on into a deep, healing, natural sleep.

3149
09:18:37.000 --> 09:18:37.839
And you can do that.

3150
09:18:41.480 --> 09:18:49.760
It's completely up to you, and you can keep this

3151
09:18:50.080 --> 09:18:56.559
feeling of calmness physically in your mind as long as

3152
09:18:56.599 --> 09:19:10.000
you choose to build completely relax, completely relax.

3153
09:19:13.440 --> 09:19:19.199
I'd like you to make up your mind that you're

3154
09:19:19.239 --> 09:19:20.040
going to relax.

3155
09:19:28.639 --> 09:19:31.959
I want to explore that with you. What it feels

3156
09:19:32.040 --> 09:19:38.919
like when you actually decide that you're going to relax,

3157
09:19:40.559 --> 09:19:47.199
not forcing yourself, but giving yourself that. Yes, it is

3158
09:19:47.239 --> 09:19:54.519
a commander, isn't it When you're telling yourself relax in

3159
09:19:54.559 --> 09:20:02.440
a gentle but firm way that only you can rea.

3160
09:20:01.599 --> 09:20:03.279
Tell yourself in that way.

3161
09:20:04.160 --> 09:20:06.120
You can't really have someone else saying to you, now

3162
09:20:06.160 --> 09:20:12.639
it relax, relax, you know, and it needs to be gentle.

3163
09:20:12.760 --> 09:20:16.360
But you can't someone else can't really have the same

3164
09:20:19.760 --> 09:20:25.839
the same kind of influence or power that you have

3165
09:20:27.040 --> 09:20:31.680
over your own physicality, over.

3166
09:20:31.599 --> 09:20:42.040
How you feel, because when you say it to yourself,

3167
09:20:42.080 --> 09:20:43.279
it means more.

3168
09:20:44.440 --> 09:20:50.959
It's personal, and your brain and your unconscious mind and

3169
09:20:51.000 --> 09:20:52.120
your body.

3170
09:20:52.440 --> 09:20:54.239
Listens to what you say.

3171
09:20:56.519 --> 09:21:00.639
So, for example, we'll test it out, do little test

3172
09:21:00.879 --> 09:21:04.720
you little tests along the way, and you can get

3173
09:21:04.800 --> 09:21:11.319
more of an idea of the force, a positive force

3174
09:21:11.440 --> 09:21:18.199
that you can have in creating a sense of comfort

3175
09:21:18.400 --> 09:21:23.199
and relaxation in your body and your mind quite quickly

3176
09:21:24.959 --> 09:21:28.279
just by you telling yourself.

3177
09:21:29.639 --> 09:21:30.319
To relax.

3178
09:21:34.919 --> 09:21:38.680
So I'm going to start by let's focus on your hands.

3179
09:21:42.199 --> 09:21:44.480
To focus on your hands and just tell your hands

3180
09:21:44.760 --> 09:21:50.760
to relax. I just say relax. As you focus on

3181
09:21:50.800 --> 09:21:57.800
your hands, you could say my hands are relaxed, or.

3182
09:21:57.800 --> 09:22:02.639
I want my hands to relax. I think if you actually.

3183
09:22:02.440 --> 09:22:09.440
Do it directly, quite focusing and imagining that your hands,

3184
09:22:10.440 --> 09:22:10.760
can you.

3185
09:22:10.879 --> 09:22:13.639
Hear what you're saying, you know, they've got little ears.

3186
09:22:14.279 --> 09:22:15.599
It's a little weird.

3187
09:22:17.760 --> 09:22:21.800
So talking to your hands and just say relax.

3188
09:22:27.919 --> 09:22:36.480
I know. Just now your hands start to relax.

3189
09:22:48.839 --> 09:22:52.360
Now focus on your eyes and tell your eyes to relax.

3190
09:22:53.480 --> 09:22:58.400
You're just saying the same word relax, and find it

3191
09:22:58.519 --> 09:23:05.919
right to home for you. You know, I might say relax,

3192
09:23:06.599 --> 09:23:14.760
but you you might say relax or relax. You know,

3193
09:23:15.000 --> 09:23:20.720
you might say it differently to yourself, and that's important

3194
09:23:21.559 --> 09:23:23.879
for you to gauge what.

3195
09:23:24.279 --> 09:23:27.839
Feels right for you.

3196
09:23:27.559 --> 09:23:32.519
You just tell your eyes to relax, whilst focusing on

3197
09:23:32.599 --> 09:23:37.720
your eyes, your eyelids, the muscles around your eyes, your eyebrows,

3198
09:23:38.199 --> 09:23:42.160
and just tell your eyes directly.

3199
09:23:44.239 --> 09:23:44.720
Relax.

3200
09:23:46.599 --> 09:24:13.400
Yeah.

3201
09:24:13.599 --> 09:24:15.040
Now, I just did that myself.

3202
09:24:15.360 --> 09:24:24.360
And sometimes you may feel that.

3203
09:24:24.360 --> 09:24:26.319
You need a bit more time.

3204
09:24:28.239 --> 09:24:31.519
Or the different parts to relax, you know, because I

3205
09:24:31.559 --> 09:24:36.519
started talking again and maybe that part hasn't relaxed fully.

3206
09:24:37.440 --> 09:24:39.680
But what will happen is that will just continue to

3207
09:24:39.720 --> 09:24:41.199
relax even go I'm talking.

3208
09:24:42.800 --> 09:24:48.959
And that's happened with my eyes. Something else I noticed is.

3209
09:24:50.720 --> 09:24:55.519
When I started focusing on my eyes, that actually almost became.

3210
09:24:55.160 --> 09:24:57.400
They got worse before they got better in a way.

3211
09:24:58.080 --> 09:25:01.040
So I felt a degree of tension and growing in

3212
09:25:01.080 --> 09:25:01.959
my eyes.

3213
09:25:03.199 --> 09:25:07.599
And then disappearing. So I think what that was really

3214
09:25:07.760 --> 09:25:13.720
is just me becoming more aware of the tension that

3215
09:25:13.879 --> 09:25:14.680
was already there.

3216
09:25:15.239 --> 09:25:17.160
But I wasn't I.

3217
09:25:17.120 --> 09:25:22.319
Wasn't focused on the people, so I wasn't really acknowledging

3218
09:25:22.400 --> 09:25:23.080
it or.

3219
09:25:24.639 --> 09:25:26.080
Am really.

3220
09:25:27.239 --> 09:25:41.639
Conscious to those feelings. Yeah, my eyes still continuing to relax.

3221
09:25:41.879 --> 09:25:47.559
As well as my hands. Actually, my hands have got

3222
09:25:47.559 --> 09:25:53.360
are so kind of energy like not. I think that

3223
09:25:53.720 --> 09:25:58.360
I can kind of feeling a degree of energy in

3224
09:25:58.400 --> 09:26:04.519
my hands. Maybe that's where the tension is being released.

3225
09:26:06.360 --> 09:26:16.080
Maybe that supports on that and it's part I think

3226
09:26:16.160 --> 09:26:18.760
you should focus on the back of the neck as

3227
09:26:18.800 --> 09:26:22.559
a part of it is quite often, well for me,

3228
09:26:23.000 --> 09:26:26.080
holds tension. I don't know about it for yourself, but

3229
09:26:26.199 --> 09:26:27.199
I think it's quite.

3230
09:26:26.959 --> 09:26:35.519
A standard place where tension is sometimes held. So, and

3231
09:26:35.559 --> 09:26:37.120
I'm doing it exactly.

3232
09:26:36.720 --> 09:26:39.120
What you're doing as you do it as well, so

3233
09:26:39.279 --> 09:26:43.800
I'm telling my body parts to relax as well. So

3234
09:26:43.879 --> 09:26:46.040
if you tell your neck at the back of your neck,

3235
09:26:46.559 --> 09:26:50.199
focus on the back of your neck and just say

3236
09:26:51.639 --> 09:26:56.199
relax in your own words, in your own tone, in

3237
09:26:56.279 --> 09:26:59.120
your own voice. You can say out loud or you

3238
09:26:59.160 --> 09:27:02.160
can just say it to you yourself intellibly.

3239
09:27:03.000 --> 09:27:06.639
What are you're focusing and you're saying it literally to

3240
09:27:07.639 --> 09:27:09.519
Baconni does this?

3241
09:27:09.680 --> 09:27:16.919
Bacon Unic can actually hear what you're saying, So do

3242
09:27:17.080 --> 09:27:21.919
that now? Just saying the next to bad unique and

3243
09:27:22.040 --> 09:28:03.559
I didn't say it. And what I noticed and in

3244
09:28:03.800 --> 09:28:09.040
may that similar thing is even though I was focusing

3245
09:28:09.160 --> 09:28:17.279
on the back of my neck, other parts started to.

3246
09:28:20.239 --> 09:28:23.919
I don't know, showed themselves to me, or maybe because

3247
09:28:23.919 --> 09:28:26.800
they want to be relaxed as well. But I started

3248
09:28:26.839 --> 09:28:31.599
to noticing the feelings in my shoulders, attention in my shoulders.

3249
09:28:31.400 --> 09:28:32.360
And in my other back.

3250
09:28:35.480 --> 09:28:39.599
Whether that was because my back of my neck was

3251
09:28:39.680 --> 09:28:45.639
saying I'm pretty much okay, it's the other parts that

3252
09:28:45.839 --> 09:28:54.839
need attention, but my low my back of my neck

3253
09:28:54.959 --> 09:28:59.199
is still relaxing. But I just became aware of other

3254
09:28:59.360 --> 09:29:07.080
parts that needed attention that this might happen, and it's not.

3255
09:29:08.680 --> 09:29:10.839
It doesn't mean that it's going any wrong. It just

3256
09:29:10.959 --> 09:29:18.120
means you're being notified more places that also want to

3257
09:29:18.199 --> 09:29:24.000
feel relaxed. So I'm going to focus on.

3258
09:29:24.440 --> 09:29:25.199
My other back.

3259
09:29:26.559 --> 09:29:30.480
So you can do the same, even if you don't.

3260
09:29:30.400 --> 09:29:31.040
Have any.

3261
09:29:32.480 --> 09:29:35.959
Feelings of tension that were obvious in your upper bank.

3262
09:29:37.879 --> 09:29:42.760
You just focus on your back and the whole area

3263
09:29:42.959 --> 09:29:44.800
from the shoulder blades.

3264
09:29:44.519 --> 09:29:51.080
Down to your back and the spine. And with me,

3265
09:29:51.239 --> 09:29:53.120
it's more the shoulder blades than.

3266
09:29:58.199 --> 09:29:58.879
Yeah, that's the.

3267
09:29:58.959 --> 09:29:59.720
Parts that we.

3268
09:30:01.959 --> 09:30:03.639
Sort of given me.

3269
09:30:05.360 --> 09:30:09.480
Did not do It needs relax in the souls to

3270
09:30:09.680 --> 09:30:11.080
ask out word to relax.

3271
09:30:12.279 --> 09:30:13.680
And you can do the same now.

3272
09:30:24.720 --> 09:30:40.879
Relaxed about the bad something strange happened there. And this

3273
09:30:42.360 --> 09:30:43.279
often happens.

3274
09:30:43.319 --> 09:30:44.639
And been doing this work.

3275
09:30:46.760 --> 09:30:55.080
For sixteen years or something, and often one surprised, amazed

3276
09:30:55.160 --> 09:31:01.080
being that there can be a feeling. So when I

3277
09:31:01.239 --> 09:31:04.680
was focusing on the back of the neck, my upper

3278
09:31:04.760 --> 09:31:09.639
back was starting to feel quite stressed and in need

3279
09:31:09.800 --> 09:31:10.400
of attention.

3280
09:31:12.839 --> 09:31:13.519
As soon as I.

3281
09:31:13.559 --> 09:31:19.400
Started talking to you about my upper band and talking about,

3282
09:31:19.559 --> 09:31:23.360
you know, getting ready to ask the upper bank to relax,

3283
09:31:25.080 --> 09:31:27.239
why the back play started to relapse.

3284
09:31:30.000 --> 09:31:31.120
It's al much as if it.

3285
09:31:31.239 --> 09:31:41.480
Doesn't need to hear the words, just needs attention, just

3286
09:31:41.680 --> 09:31:54.160
needs to be noticed. That is something that often happens

3287
09:31:54.559 --> 09:32:01.760
in this type of situation is when you start to

3288
09:32:01.919 --> 09:32:05.480
relax a couple of parts of your body.

3289
09:32:06.559 --> 09:32:08.000
As we've done all that, and.

3290
09:32:09.519 --> 09:32:13.839
The eyes the eyelids, and now.

3291
09:32:14.879 --> 09:32:20.120
Back of the neck, talk to the bank.

3292
09:32:22.000 --> 09:32:22.599
At the bank.

3293
09:32:23.919 --> 09:32:27.879
The rest of the body seems to just take notice

3294
09:32:30.639 --> 09:32:39.400
and decide its own way to start relaxing. Other parts

3295
09:32:39.440 --> 09:32:49.440
of your body start to just become looser. I suppose

3296
09:32:49.599 --> 09:32:52.040
it's kind of like a bit of an avalanche, you know,

3297
09:32:53.680 --> 09:32:57.440
the little balls starts rolling before we know that all

3298
09:32:57.519 --> 09:33:10.440
of your body is completely relaxed, and you focus on

3299
09:33:10.559 --> 09:33:22.959
your face, focus on your eyes, the eyelids, the eyebrowns,

3300
09:33:23.120 --> 09:33:32.000
and the muscles around your eyes, and maybe you start

3301
09:33:32.080 --> 09:33:37.160
to notice that the author was more relaxed than it was.

3302
09:33:39.239 --> 09:33:41.160
Maybe your face is more relaxed.

3303
09:33:43.879 --> 09:33:47.720
I would say, my entire face is a lot more.

3304
09:33:47.680 --> 09:34:02.440
Relaxed than you were going to focus. Now on your

3305
09:34:02.599 --> 09:34:09.440
shoulders the game just like before. Just tell your shoulders.

3306
09:34:10.839 --> 09:34:13.160
You can't do them with the digital do with my

3307
09:34:13.360 --> 09:34:14.519
shoulder and you shoulder.

3308
09:34:16.080 --> 09:34:18.199
I just didn't do both at the same time.

3309
09:34:20.279 --> 09:34:23.519
Just tell your shoulders, and you focus on thee in

3310
09:34:23.599 --> 09:34:29.480
your mind. Focus on them Bill, maybe you.

3311
09:34:29.599 --> 09:34:32.080
Can see them in your one's eye.

3312
09:34:35.639 --> 09:34:41.680
Just tell your shoulders to relapse.

3313
09:35:18.800 --> 09:35:20.360
As nice as they relics.

3314
09:35:30.800 --> 09:35:39.080
I didn't make this m Especially the bad is the

3315
09:35:39.279 --> 09:35:45.360
connection between different times, the band still bus.

3316
09:35:45.040 --> 09:35:45.680
The lake.

3317
09:35:51.120 --> 09:35:56.080
Being connected in such a large part of the body,

3318
09:35:59.080 --> 09:36:01.879
it's a worse one to separate them from each other.

3319
09:36:07.599 --> 09:36:10.000
My lot back is starting to relapse.

3320
09:36:09.639 --> 09:36:10.400
On the same.

3321
09:36:16.599 --> 09:36:18.080
We were going too slow.

3322
09:36:20.319 --> 09:36:23.639
And that would be an issue because we will go

3323
09:36:23.959 --> 09:36:31.760
different speeds and the idea given with disrecordings, we need

3324
09:36:31.879 --> 09:36:46.720
to be able to just say to yourself, relax without

3325
09:36:46.879 --> 09:36:49.680
focusing on an even to give up one lights of

3326
09:36:49.800 --> 09:36:58.879
the body because when we load that everyone hands to relapse.

3327
09:37:03.959 --> 09:37:14.839
Lights tell you leshins muscles around of pines.

3328
09:37:16.400 --> 09:37:31.360
Round two lights, So that could you make.

3329
09:37:34.599 --> 09:37:35.279
To night.

3330
09:37:49.440 --> 09:38:18.680
Until you're up to shows.

3331
09:38:20.120 --> 09:38:57.400
To what.

3332
09:39:00.400 --> 09:40:49.480
S to the arms? Then what do two hu