June 20, 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1380 | Jason Newland | 20th June 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1380 | Jason Newland | 20th June 2025
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Hello and welcome to Q and A Friday on this lovely, sunny,

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warm Friday, the twentieth of Dewane, two thousand and twenty five. Hello,

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or please only listen when you can safely close your

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eyes and this is let me bore you to sleep

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or lmb y. Yes, Oh so I just want to

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say a big welcome to the Jason Newlands boying Group

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two two Kerry and Julie. Ironically there's two Julie's exactly

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the same name, different joined at different times. But just yeah,

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well I got so. Mike posted a comment. He asked me,

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you mentioned recently that the heat was getting to you.

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How hot has it been there recently? It's pretty pretty hot.

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It's I really felt it just now because I've just

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been out with Vinnie and what is it. It's three

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thirty five. So I got home about a half hour ago,

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maybe a little bit longer. I didn't feel particularly hot

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out warm, but I didn't, you know. But then I

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sat down, I was like, but I think that's because

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I have more clothes on now than I had when

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I went out. Let me explain. I actually wore shorts.

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I know, I know, I did wash shorts, not something

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that I normally do pretty much ever, but I did

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a war shorts and it's so much nicer than these

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blue tracksuit bottoms that've got holes in them. It's yeah,

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I have to have to make a change to the

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older tracksuit bottoms, but that will come entire my mama, Mama.

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Next week, I'm going to buy some new ones, a

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new pair. And yeah, so what's happened near I had

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a shower. I didn't have a shave because I am

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charging my razor up, so I didn't have a shave

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or trim. I've been trying to keep everything and when

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I say everything, I'm talking about my face and trying

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to keep my beard the same length as my hair

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on my head kind of all kind of the same,

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very short but the same length. But I've let it

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go probably over a week now. So I was trimming

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it every at least twice a week, but I've let

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it grow a little bit. So I'm gonna when my

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rais is charged, I'm gonna have a little go have

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a little play with it and see if i can

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get it sorted out. So, yeah, it's been hot all

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over the place. Apparently the heat does bring out the

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yawns in me. It really does. Apparently yawning is very

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therapeutic from a psychological perspective. It does. It produces certain

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I'm gonna say, hemorrhoids then not hemorrhoids. I don't know,

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hormonies or whatever that make you feel relaxed. Hemorrhoids. I

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got hemorrhoids on the brain. I haven't blame me, just

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let you understand where my brain's kept. So no, no,

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just been watching the the Parliament channel. Well, actually have

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been watching the main news. Are big things just happened?

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A big new laws has come through in the UK,

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which some people will be happy about. Some people, I

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guess it won't be. There's always you know, there's going

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to be different people believing different things. But I'm not

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going to go into it. But I wish I had

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been around for my friend back in the late nineties.

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But they there is a bit of background sound, but

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background music down stairs, so I don't know if you

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can hear it a lot. Nothing I can do about it.

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And I can sit here and not make a recording,

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or I can sit here and make a recording. I'd

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rather sit here and make a recording because otherwise I'm

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sitting here just listening to that music, and it's loud.

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To me, It's not that loud, really, but it's if

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I had a TV and I could probably cover it up.

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But I'm not really not really in a mood to

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watch TV really, oh kind of. I'm dedicated to see

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I'm dedicated to making the Q and A Fridays every Friday,

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which I've been doing for over a year now, BlimE me,

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over a year, you believe it, over a year. I'm

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just gonna have a look. How many let Me Boy

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the sleeps have I done? Last one I did was

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last let Me Boy I did. It was yesterday, number

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one thousand, three hundred and seventy nine. That's quite a

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lot in it, quite a lot. I actually have all

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already done. Two recordings today. One was a sleep Deep

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Sleep Whisper one and another one with a relaxation hypnosis

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for stress number two hundred and forty three, The Deep

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Sleep Whisper Hypnosis five hundred and thirty eight. There's a

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lot of recordings. I'm not sure if my mouth is

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too far away from the microphone, but I hope it's

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all right. I kind of think it gets it's a

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little bit a little bit more of an echo, not

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an echo, but a bit more. My voice is a

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bit more high pitched when it's the microphone's. I mean,

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I'm not the other side of the room from the microphone.

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Should I just show you what it sounds like if

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I'm move a bit closer. That was too close? I

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think that's about that's right. I kin moved it a bit.

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Could you understand what I said? I said I want

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some pizza? Right, I'm trying to think. I can't think

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of any other things to really update you on, really,

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so I just suppose I just get on all the questions. Oh,

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oh my goodness. So I've got four questions. So it's

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not many, but it's more than last week. Oops, just

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banged the microphone. Sorry. So I've got questions from Hope,

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Tammy Ing and Allie. So what's the first question? What

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did I do yesterday? I'm sure I did something that

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i've or did something today. I don't know if you

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can hear all the scream in the garden. It's summer,

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the windows are open, people are out enjoying the summer.

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I can't. I'm not going to complain about it. I'm

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not really I mean I can't really can I insist

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like people can have fun and stuff just because I'm.

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A I'm a miserable old man, miserable old get sitting

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in my flat making podcasts instead of running around on

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the grass screaming.

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You know, it's each to their own, isn't it. So

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Hope says, what is your favorite animal? What asks? What

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is your favorite animal? And why? I would probably so

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I'd break that up into three categories, because there's my

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favorite animals. See, I know birds are animals, but I

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kind of I like birds. I just really like birds,

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even small birds all the way up to you know,

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golden eagles and falcons and especially birds of prey. I

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love watching them flying around. We have falcons, and we

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have buzzards and stuff we don't have. As far as

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I know, there's no golden eagles in this country. But

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there's no there are no barriers to stop birds from

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all over the world coming here. You know, there's no

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there's no borders, there's you know, they can just fly

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where they want, can't they. So if if a golden

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eager wanted to, for whatever reason, come and fly and

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spend time in my town, then it could. If it

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wanted to, but we don't get flamingos. I think some

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birds is a limit to how far they're willing to

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fly or can fly. But at the same time, I

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don't know if that's true. I made it up because

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flamingos might actually fly for thousands and thousands of miles,

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maybe twenty thousand miles. And and there's flamingos in America

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and America, what is it eight thousand miles away from here?

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It's not that far away. Maybe it's is it eight

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thousand maybe less four thousand, five thousand miles away? So

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maybe flamingos can come here choose not to because it's

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not really their scene. They get seagulls everywhere all over

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the world, don't you, So they clearly they don't need that.

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They've clearly traveled around, but they don't need to. I

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sometimes think maybe they just travel. They just like all.

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It's because they can hitch lifts, can't They on boats

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and stuff. So a seagull doesn't even have to fly

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across the ocean. It can just sit on one of

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the sails. Because we all still use sales on ships,

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don't we like the eighteen hundreds. I don't know what

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I'm talking about, like the pirate days? Why is it

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the pirates? Pirates they're just not as not as cuddly

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as they used to be, are they remember the pirates

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of the old days have been like Kirk Douglas and

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maybe have a patch and her eye, but they'd be

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they might have a hook on their hand, but they'd

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be kind of they'd be gritty, they'd be tough, but

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they'd still be quite gentle at times, you could. I

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don't know. I just i'd look at Captain Hooks sometimes,

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you know in peter Pan or never Land or whatever

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you want to call it, and I just look and

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I thought, yeah, he's a tough man. He's clearly he's

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had a difficult life and scavenging, and you know he's

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had to keep all of the people in his crew

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in touch and make sure that everyone does what they're

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supposed to do, and running the ship's not easy. So

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he comes across as a very tough man. But underneath

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that big beard and the hat and the eye patch

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and the old parrot on his shoulder and the hook

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for a hand, I could kind of get a sense

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that it is a considerate lover.

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You know.

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I just kind of got that it was a gentle

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gentle It's like you'd think, well, what could he do

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if he wasn't a pirate? And I would say, possibly

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be a care But someone laughs, say no, Captain Cook,

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that can be a cara. But I just I got

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that sense when I looked at him. I thought this

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and compassion there because people who have been through a

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lot know what it's like, so they kind of they

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they know that. I think it's that part that wants

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to help others. That's what I got from Captain Captain Cook. Now,

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the modern day pirates don't don't seem to be his

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cud leaps, not as not as lovable as the old ones.

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I don't know why. What's your favorite animal? And why

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talking about pirates? I don't get it. You're vinced, my

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vinced gimmy cuddles, that's it, That's all right. I guess

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good boy, good boy. He just just lay there and

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good boy. I think he's a little bit flustered with

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his heat. He's got water. It's not like he knows

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I'm talking about him.

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Don't you know that, don't you?

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Hmm?

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The things I bought these t r E E E

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E E t s earlier. Yes, the day. Yeah, and

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he's eating the lord of them already, and they're like

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nearly four pound. I mean, he could get through a

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pack of Day. It's ridiculous he can't because I'm not

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I'm not buying a pack of Day. But it just

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seems a shame that is, because they're like these chicken

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stick things that he loves them, really loves them. But

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he gets throden so quickly, so so so quickly. And

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I want to say a big high to Ben as

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well again and I always mentioned this, but I just

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want to say thank you to Ben for the other day,

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for your kind words. And there was another post here

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Where is it? There was another post that I've not

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read down. I don't know where it is.

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Let me have a look, let me have a look,

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and maybe it's oh, maybe it's there, Zorry.

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I'm not sorry. Uh nope, do you ever? Oh what

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I'm I'm pretty sure that was weird. I just I

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got feedback in my own ear. Then I kind of

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got like fuzzy feed back in my left ear. How weird?

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Uh?

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Where is it? I had a lovely comment Hope says lol,

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loved the pick. Thank you? That was for yesterday's a

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busy day. That was a good pick. There's a picture

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of me and Vinnie. Vinnie's got a hat on the sunglasses.

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I've got sunglasses and for some reason I've got less

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hair than I actually have at the front. I don't

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know what's going on there. And Oh can't find it.

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There was a comment, and there was a lovely comment, and

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I can't find it. This is one of the problems

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that I have. Oh Hope wrote I love it when

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you yawn. I get sympathetic yawns and it helps me

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feel sleepy. Thank you. There was a particular maybe it

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was a message. I'm sure it was a comment though,

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and it wouldn't been probably on any other of the

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h I think, Ah, that's gonna that's gonna wind me

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up now, not being able to find that. If you

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posted a comment on my Facebook page and I haven't responded,

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I apologize because I think because basically, I've been posting

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so much stuff lately. I've been making a lot of

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recordings the last hm hmmm, a few days. But I yeah,

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I basically I can't find it. It was about Spotify.

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I can't it was about Spotify. I can't find it anyway,

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I do apologize because there were Natasha. Oh Natasha, it

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was Natasha's message. Hi Natasha, so sorry, I've only just

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seen this. I'll be listening on Spotify and Jason, you

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have been a godsend. You helped me massively with my sleep.

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Thank you, Natasha. It's very kind of you. Oh that

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was welcoming Natasha to the group. That was like from

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the fifteenth of June. So that's all right, Natasha. Is

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The thing is, because I got tendency of keep post stuff,

238
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I lose track of my own recordings. I generally do

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do do do do do do ooh ooh ooh ooh, whoops,

240
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all right, let me go back, let me go back,

241
00:21:28.279 --> 00:21:33.000
let me go back. So I just just lost my place.

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Right coming back, I am. I'm going to do the

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Do you have any questions? Here we go? Questions? What

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is your favorite animal and why? If you'd have asked

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00:21:52.240 --> 00:21:56.799
me that three years ago, I would have said my

246
00:21:56.920 --> 00:22:03.319
instant answer would have been a ferrit It's very hard

247
00:22:03.400 --> 00:22:06.880
for me, having this little doggie next to me, to

248
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be giving favor over, you know, to something, to a

249
00:22:10.759 --> 00:22:14.799
different animal over him. So I feel I need to

250
00:22:14.799 --> 00:22:18.480
say for me it's not. If I was kind of

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like a particular animal, then it's Vinnie and Andre, although

252
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Andre's not with me anymore, but you know Vinnie, he's

253
00:22:29.680 --> 00:22:37.319
the one that, you know, my favorite animal. But actually,

254
00:22:37.559 --> 00:22:39.559
I think what you're asking, hope is God, what is

255
00:22:39.599 --> 00:22:42.559
my favorite not who is my favorite animal? What is

256
00:22:42.559 --> 00:22:47.400
my favorite animal? What type of animal? I wonder if

257
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I can send this to the television? This is exciting?

258
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Can I can? I can? I can? I can? I?

259
00:22:57.000 --> 00:23:03.759
Can I send this to the television? How do I

260
00:23:03.799 --> 00:23:08.480
display settings? No, doesn't seem to do it. I can

261
00:23:08.559 --> 00:23:10.720
do it on my iPad and my phone, but I

262
00:23:10.720 --> 00:23:15.079
don't know if I can do it on the laptop. Right,

263
00:23:15.119 --> 00:23:20.240
It's a favorite animal I've always had, well, not always,

264
00:23:20.279 --> 00:23:26.480
but I really like penguins because I did a spiritual

265
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not spiritual what is it called a dream thing? A

266
00:23:34.519 --> 00:23:40.400
dream to find my dream or my spiritual animal? And

267
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a penguin was it. And it was something to do

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with the tenacity.

269
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The.

270
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Never giving up. Some would argue that I'm always giving up,

271
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but actually I never give up. I just drop certain things,

272
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but I never give up. You know, It's a weird one,

273
00:24:03.599 --> 00:24:10.920
hard to explain, really, Yeah, but I don't. Yeah, I don't.

274
00:24:11.480 --> 00:24:15.480
I mean, I've given up a lot of things, but

275
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I never give up the most important things, which is

276
00:24:21.519 --> 00:24:24.200
this to me. I mean, to me, this is the

277
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most important thing. And I would never give up on

278
00:24:27.319 --> 00:24:34.200
this little boy here, so and I hope i'd never

279
00:24:34.240 --> 00:24:40.839
give up on myself either. But other things along the road.

280
00:24:41.799 --> 00:24:44.480
You know, I used to be quite attached to my hair.

281
00:24:46.440 --> 00:24:48.839
I've given up on that now. It's kind of okay,

282
00:24:48.880 --> 00:24:54.599
fair enough. I'm pollically challenged now, and the fact I

283
00:24:54.720 --> 00:24:57.119
keep mentioning it means that I'm not okay with it.

284
00:25:01.039 --> 00:25:03.400
But there's certain things you can do. I could have

285
00:25:03.440 --> 00:25:06.160
a My hair is not that bad that i'd need

286
00:25:06.200 --> 00:25:09.519
a hair transplant necessarily, but I could go down that road.

287
00:25:09.559 --> 00:25:12.680
I'm not going to. I would never do that. It's

288
00:25:12.720 --> 00:25:16.680
not really, it's not me. I understand why some people do,

289
00:25:16.880 --> 00:25:21.839
especially maybe some really young people. You know, someone's in

290
00:25:21.880 --> 00:25:24.880
their twenties. They might want to go down that road.

291
00:25:26.480 --> 00:25:32.039
I'm in my mid fifties. There's I don't. I don't

292
00:25:32.039 --> 00:25:34.200
think anyone even looks at me anyway, so no one's

293
00:25:34.200 --> 00:25:36.440
going to notice if I'm bored. I'm not bored. I

294
00:25:36.480 --> 00:25:40.400
could walk around with I just covered my head with

295
00:25:40.559 --> 00:25:45.240
peanut butter and walk around and no one will probably notice,

296
00:25:48.160 --> 00:25:53.480
maybe because that's how a normally walk around did did did? No,

297
00:25:53.880 --> 00:25:56.599
people don't look at me anymore so, but I'm not

298
00:25:56.640 --> 00:26:00.960
sure if they ever did. But fifty five pretty much invisible.

299
00:26:03.920 --> 00:26:07.759
But I learned being invisible. Being invisible does not mean

300
00:26:07.759 --> 00:26:11.519
that you can walk through walls. Yeah, I don't know

301
00:26:11.559 --> 00:26:20.519
why why I thought that I hurt myself. Uh. Not

302
00:26:20.559 --> 00:26:22.799
a big fan of seagulls. I do like birds, but

303
00:26:22.920 --> 00:26:26.559
seagulls are the ones that I just I just find

304
00:26:26.599 --> 00:26:32.839
them a little bit a little bit too much, a

305
00:26:32.839 --> 00:26:37.799
little bit just a little bit like I don't know

306
00:26:37.839 --> 00:26:43.960
what it is. I think they're nice on the beach,

307
00:26:44.720 --> 00:26:47.680
you know, the sound of seagulls and the waves and

308
00:26:47.799 --> 00:26:54.480
the sea and that's a nice sound. But you know,

309
00:26:54.519 --> 00:26:56.839
I do like the sounds of the birds in the trees,

310
00:26:57.680 --> 00:27:00.640
the tree outside here, and that's one of the best

311
00:27:00.640 --> 00:27:04.839
things about living here really for me. Auditarily. I like

312
00:27:04.960 --> 00:27:11.160
the you know, I like the sounds of the birds.

313
00:27:15.240 --> 00:27:21.000
I don't ever really get bored with birds, you know,

314
00:27:21.079 --> 00:27:24.079
they don't it don't keep me awake, It don't it

315
00:27:24.119 --> 00:27:28.000
don't disturb me. I find it very relaxing. Even if

316
00:27:28.039 --> 00:27:32.640
it's pigeons not so much, you know, but one of

317
00:27:32.640 --> 00:27:35.000
my best friends as a pigeon, Horace, so I can't.

318
00:27:35.039 --> 00:27:38.079
I'm not gonna be prejudiced against pigeons. But they can

319
00:27:38.160 --> 00:27:41.400
be a little bit, I mean, a little bit demanding.

320
00:27:41.519 --> 00:27:45.000
Sometimes they're a little bit like you ever have a

321
00:27:45.000 --> 00:27:47.200
friend that will phone you and then just keep phoning

322
00:27:47.240 --> 00:27:52.480
you until you answer. They won't take the hint. You know,

323
00:27:52.519 --> 00:27:54.519
You change your number and they still find out your

324
00:27:54.559 --> 00:27:57.680
number and phone you. You move to a different country

325
00:27:57.680 --> 00:27:59.359
and they still find out where you're live in. You know.

326
00:27:59.519 --> 00:28:04.599
Just that's what pigeons are like. I mean, Horace has

327
00:28:04.599 --> 00:28:07.880
been following me around for about thirty five years, so

328
00:28:08.400 --> 00:28:16.359
he used to be in Stratford with me. Serious. He

329
00:28:16.440 --> 00:28:24.599
did look a lot different back then though half the size.

330
00:28:25.599 --> 00:28:32.880
So favorite animal probably ferret, you know, if we're going

331
00:28:32.920 --> 00:28:37.160
to move Vinnie out of this Dogs are okay. I'm

332
00:28:37.160 --> 00:28:40.640
not really a dog person, as good as maybe as

333
00:28:40.680 --> 00:28:42.599
it sounds weird because sider I've got a dog, but

334
00:28:43.519 --> 00:28:46.680
not really. I love dog loved dogs are nice, but

335
00:28:46.720 --> 00:28:50.279
I'm not like I like little dogs and I've got

336
00:28:50.319 --> 00:28:52.640
a little dog, but I would never want a big dog.

337
00:28:53.079 --> 00:28:56.119
It's just not I had a big dog when I

338
00:28:56.160 --> 00:28:59.039
was a kid. I have one of the biggest dogs

339
00:28:59.039 --> 00:29:03.640
you could have, a Saint Bernard when for the last

340
00:29:03.880 --> 00:29:06.680
year and a half or whatever of being at home,

341
00:29:07.799 --> 00:29:16.160
that's when I was at school, so that was yeah.

342
00:29:16.279 --> 00:29:19.920
I just I don't know. I just everyone's got their preference.

343
00:29:20.000 --> 00:29:26.440
And I like little dogs, even like two hours or

344
00:29:27.119 --> 00:29:31.160
poodles stuff like that. They're the ones. And I know

345
00:29:31.319 --> 00:29:33.279
some people wouldn't want to walk around the street with

346
00:29:33.599 --> 00:29:37.119
a pink poodle, like some men wouldn't want to do that.

347
00:29:37.160 --> 00:29:42.759
But I don't care. It's like it, it's there's nothing.

348
00:29:44.119 --> 00:29:47.880
I don't I don't find masculinities got anything to do

349
00:29:47.960 --> 00:29:52.960
with whether or not i'd die my poodle pink and

350
00:29:53.039 --> 00:29:59.039
put bows in their ears and we're matching outfits with her.

351
00:30:00.079 --> 00:30:02.640
I also wear a collar and walk on old fours.

352
00:30:03.039 --> 00:30:05.759
I don't think that determines what kind of a person

353
00:30:05.799 --> 00:30:12.319
I am, or maybe it does. Oh dear, what am

354
00:30:12.319 --> 00:30:18.480
I talking about? What's my favorite animal? M always like

355
00:30:18.599 --> 00:30:23.799
monkeys when I was little, loved monkeys. See, I grew

356
00:30:23.880 --> 00:30:27.200
up in an age in an age back in the

357
00:30:27.319 --> 00:30:31.400
day in an it used to be a lot of

358
00:30:31.400 --> 00:30:35.640
monkeys about on television, so we had things like PG tips.

359
00:30:35.720 --> 00:30:41.480
There was monkeys on there. There was Clyde the Orangutang

360
00:30:41.720 --> 00:30:46.400
that was on. It's on a few movies actually every

361
00:30:46.400 --> 00:30:49.160
which way but loose every which way you can, which

362
00:30:49.279 --> 00:30:55.519
was Clint Eastwood loved them movies and also he was

363
00:30:55.599 --> 00:30:58.200
in I think one of the cannon Ball Run movies,

364
00:30:58.359 --> 00:31:03.480
maybe both of them, and very likely at other things

365
00:31:03.519 --> 00:31:06.319
as well. I think he was always called I think

366
00:31:06.359 --> 00:31:13.079
he was always called Clyde. See what those cannon Ball

367
00:31:13.160 --> 00:31:16.200
Run films did. If anyone who doesn't know what a

368
00:31:16.279 --> 00:31:20.079
cannon Ball Run movie is. I think there was two.

369
00:31:21.000 --> 00:31:24.680
Both had I do believe both had Burt Reynolds in them,

370
00:31:24.720 --> 00:31:28.799
and he got paid huge amounts of money to make them.

371
00:31:30.279 --> 00:31:34.200
I was a big fan of Burt Reynolds. I just

372
00:31:34.240 --> 00:31:40.880
think he had the charisma he had on screen was

373
00:31:42.640 --> 00:31:45.799
just I don't know something about him. It wasn't that

374
00:31:45.880 --> 00:31:52.599
he was kind of oscary kind of material. I'm sure

375
00:31:52.839 --> 00:31:54.640
he could have. I don't know, he might want an oscar.

376
00:31:54.680 --> 00:31:59.799
But it just had a really really nice personality on screen.

377
00:32:02.400 --> 00:32:06.920
And my favorites were the Cannonball Run movies that he did,

378
00:32:07.079 --> 00:32:11.799
but he also did Oh Smoking the Bandit as well,

379
00:32:11.880 --> 00:32:16.599
didn't he so, And that was basically Smoking the Band

380
00:32:16.640 --> 00:32:19.640
It was almost the same as the Cannonball Run movies.

381
00:32:21.960 --> 00:32:26.640
But what the Cannonball Run movies did is they got

382
00:32:26.680 --> 00:32:31.720
all the stars of the day all together, or some

383
00:32:31.839 --> 00:32:34.519
of the stars of yesterday, you know, all these Really

384
00:32:35.279 --> 00:32:38.599
everyone in it was famous pretty much. There was a

385
00:32:38.640 --> 00:32:43.880
couple of newer people. For example, Jackie Chan was in it.

386
00:32:44.559 --> 00:32:47.559
And I don't think anyone really outside of the martial

387
00:32:47.680 --> 00:32:50.359
arts world knew who Jackie Chan was at that time,

388
00:32:50.680 --> 00:32:55.559
because this was the early eighties. He was a big

389
00:32:55.640 --> 00:33:02.799
star in the Oriental world, but in you know, in

390
00:33:02.880 --> 00:33:07.200
America and in the English speaking world, it was only

391
00:33:07.279 --> 00:33:11.319
really people that watched Kung Kung fu movies that really

392
00:33:11.319 --> 00:33:18.039
wouldn't know who he was. And then you had you

393
00:33:18.079 --> 00:33:22.119
had Jaws, which Ad Kill he was in it. He

394
00:33:22.240 --> 00:33:27.519
had Clyde Dean Martin I think was in it. It's

395
00:33:27.559 --> 00:33:34.119
like so many famous people in those movies. I'm surprised

396
00:33:34.119 --> 00:33:37.200
if they've made any money at all. Actually, the budget

397
00:33:37.279 --> 00:33:40.920
must have been huge, and they were funny as well.

398
00:33:40.960 --> 00:33:43.680
It was just slapstick comedy and it was just a

399
00:33:44.279 --> 00:33:48.160
big race, all lots of different people in cars, just racing,

400
00:33:48.279 --> 00:33:55.640
and there was was it Charlie's Angels did A couple

401
00:33:55.640 --> 00:34:00.200
of Charlie's Angels was in it as well, I think,

402
00:34:00.960 --> 00:34:07.920
and trying to think who else? Yeah, there was loads.

403
00:34:08.000 --> 00:34:09.960
I can't think. I don't. I was going to say,

404
00:34:10.000 --> 00:34:11.760
I don't have the I do have the information in

405
00:34:11.800 --> 00:34:13.559
front of me. What am I doing? I can look

406
00:34:13.599 --> 00:34:16.079
it up? Can I what did I call it? Cannon ball,

407
00:34:16.159 --> 00:34:29.360
run canon boor run cast? So cannonball, run cast, Burt Reynolds,

408
00:34:29.840 --> 00:34:38.800
Roger bare Far, aforce it, dom de Lu's Okay, So

409
00:34:38.840 --> 00:34:41.000
I'm just gonna read out the ones that I've heard of.

410
00:34:41.840 --> 00:34:43.480
I probably do know him, but I just don't really

411
00:34:43.519 --> 00:34:53.199
recognize the name. Dean Martin, Sammy Davis Jr. Jackie Chan,

412
00:34:55.880 --> 00:35:08.840
Peter Fonder, Bianca Jagger. Okay, I'm just skipping through. There's

413
00:35:08.920 --> 00:35:11.679
quite a few that I recognize the faces, but I

414
00:35:11.719 --> 00:35:19.519
don't recognize the names. Robert Tesla, he was the do

415
00:35:19.519 --> 00:35:25.360
you remember Charles Bronson the street fighter? He was the

416
00:35:25.360 --> 00:35:33.159
bloke that fought Charles Bronson. Okay, Right, so I'm going

417
00:35:33.239 --> 00:35:39.239
to go back if I go to Cannibalal Run two. Okay,

418
00:35:39.320 --> 00:35:47.280
let me go cannon Ball Run two. Cast. Let's have

419
00:35:47.360 --> 00:35:55.199
a look. See who's in this one? But Reynolds again,

420
00:35:56.920 --> 00:36:02.719
Dom deLuce, Dean Martin's I'm just why is that this

421
00:36:02.800 --> 00:36:09.760
is the Kennon bore N two? Mm? All about Kennon Boorn,

422
00:36:10.119 --> 00:36:16.639
Sid Caesar. It's very famous comedian, Sid Caesar, Tony Danzer,

423
00:36:18.239 --> 00:36:33.440
Richard Keel, Jaws, Wow, Frank Sinatra, Henry Silver, Doug McClure.

424
00:36:35.639 --> 00:36:37.639
I'm saying out like I know who he is. I'm

425
00:36:37.639 --> 00:36:42.840
not sure. I think I do. And you've got the

426
00:36:42.840 --> 00:36:47.599
rest of the cast. Okay, what about Kennon Kennon borr

427
00:36:47.679 --> 00:37:02.559
On one? Then Kennel bor Run so but maybe at

428
00:37:02.559 --> 00:37:04.679
the same period, I said, this is Burt Reynolds again,

429
00:37:05.039 --> 00:37:09.079
Roger Moore, thorough force it, Deanmine, I's a lot of

430
00:37:09.119 --> 00:37:17.079
the same people then according to this. Hmm okay, Jackie Chan,

431
00:37:19.480 --> 00:37:21.440
I don't know if they're just repeating it. I'm not

432
00:37:21.480 --> 00:37:23.760
sure if it is the same people. I'm sure it's

433
00:37:23.800 --> 00:37:29.519
different people in different ones. Hmm me me, me, me me.

434
00:37:31.639 --> 00:37:33.760
But anyway, there was a lot of famous names, a

435
00:37:33.760 --> 00:37:38.599
lot of famous faces from that period. I'm surprised that

436
00:37:39.199 --> 00:37:45.800
night Rider wasn't in it, and the Incredible Hulk and

437
00:37:45.960 --> 00:37:56.440
Wonder Woman like Lindsay Carter and members of the A Team. Yeah,

438
00:37:57.039 --> 00:37:59.280
I'm surprised about that because they would have all been

439
00:38:00.079 --> 00:38:03.760
unless the eighteen was a little bit later on. That

440
00:38:03.840 --> 00:38:07.280
might have been a little bit later. But they're a

441
00:38:07.320 --> 00:38:09.760
great movie. It's just so funny, a lot of fun.

442
00:38:12.119 --> 00:38:15.880
And Clyde was in there, and he was in Oranger Tang,

443
00:38:16.280 --> 00:38:21.400
So yeah. I like monkeys, I used to. I quite

444
00:38:21.599 --> 00:38:28.960
liked dolphins. I think is remember Flipper the TV show

445
00:38:29.800 --> 00:38:32.400
was the Australian or American. I think it might have

446
00:38:32.440 --> 00:38:37.480
been Australian. It's like they call him flipper Flipper do

447
00:38:39.519 --> 00:38:46.920
nothing see me? They called him flipper Flipper. No no,

448
00:38:50.039 --> 00:38:54.679
the do do do do do do do do do

449
00:38:54.679 --> 00:38:58.480
do do do must get hands. I've always do do

450
00:38:58.480 --> 00:39:02.039
do do do do, must get hands, always ready ready

451
00:39:02.079 --> 00:39:05.679
for somebody Musco House on Well for one, I don't

452
00:39:05.679 --> 00:39:09.920
hear the story it did it? Yeah, I think I

453
00:39:10.039 --> 00:39:19.679
got them tunes muddled up. I think after living with

454
00:39:20.199 --> 00:39:25.320
a ferret for six and a half years, I just

455
00:39:25.440 --> 00:39:30.400
love ferrets. I do. I can't help it just and

456
00:39:30.599 --> 00:39:36.000
yeah I do. I've never I've never met a puppy

457
00:39:36.159 --> 00:39:40.400
or kitten. I didn't want to just hug. They're always

458
00:39:40.639 --> 00:39:47.880
cute and they imagine even like a baby lion, it's

459
00:39:47.920 --> 00:39:52.639
probably cute. And some would probably say, yeah, they're cute

460
00:39:52.639 --> 00:39:55.119
when they're big. Okay, go and give it hugged in

461
00:39:56.320 --> 00:39:58.679
if you think it's it's very cute and caddly. God

462
00:39:58.800 --> 00:40:00.000
give me give a big.

463
00:40:02.760 --> 00:40:04.440
No, and.

464
00:40:06.480 --> 00:40:16.920
Yeah, I like I like animals generally. Yeah, I think

465
00:40:19.599 --> 00:40:27.440
penguins are like penguins. Favorite animals probably going to go

466
00:40:27.519 --> 00:40:38.960
with a ferret overall. But my favorite animal is of

467
00:40:38.960 --> 00:40:42.039
course it's Vinny. But I don't really classroom as an animal.

468
00:40:42.119 --> 00:40:45.199
He's my son, and Andrea was my son. I didn't

469
00:40:45.199 --> 00:40:55.280
classicism as a ferret. Favorite animal. Yeah, I've never had

470
00:40:55.320 --> 00:41:05.599
a horse. I think elephants are cool, but I don't

471
00:41:05.639 --> 00:41:11.159
know a bit demanding hard work. You're limited to what

472
00:41:11.199 --> 00:41:16.440
you can do with an elephant. You're limited to where

473
00:41:16.440 --> 00:41:32.800
you can go. Yeah. I like dinosaurs. Before anyone says

474
00:41:33.079 --> 00:41:38.480
they don't e gift anymore, then thought don't exist. Okay, Well,

475
00:41:38.519 --> 00:41:44.639
what's the crocodile? What's the rhinosisaurus is what's an elephant?

476
00:41:44.760 --> 00:41:51.159
They are dinosaurs. They are the dinosaurs. If a crocodile

477
00:41:51.199 --> 00:41:55.159
isn't a dinosaur, what is it? Those things have been

478
00:41:55.199 --> 00:41:59.760
around for millions of years. They are dinosaurs, so they're

479
00:42:01.239 --> 00:42:04.039
how I don't argue on that one is to me,

480
00:42:04.360 --> 00:42:10.719
it's factual, but it might be wrong. I don't know.

481
00:42:10.760 --> 00:42:13.800
I just I feel all animals have kind of got something.

482
00:42:14.119 --> 00:42:24.119
Nice deers are nice little bambies raindeers, I mean, because

483
00:42:24.119 --> 00:42:28.599
obviously they helped get presents to everyone around the world

484
00:42:29.199 --> 00:42:29.880
in one night.

485
00:42:31.480 --> 00:42:31.840
Hmm.

486
00:42:34.719 --> 00:42:37.599
But the thing is, yeah, that one hard night's work,

487
00:42:37.679 --> 00:42:39.400
but they get to sleep the rest of the year,

488
00:42:39.440 --> 00:42:49.679
don't they. Tammy asks what is a good way to

489
00:42:49.760 --> 00:42:59.199
destress in conjunction with your beautiful with your beautifuls as

490
00:42:59.360 --> 00:43:01.039
an addition and at night?

491
00:43:01.880 --> 00:43:02.280
M hmm.

492
00:43:05.079 --> 00:43:10.599
I'm not sure what where to go with that one.

493
00:43:13.360 --> 00:43:26.880
I suppose I think, man if I think it's important

494
00:43:26.920 --> 00:43:31.239
to there's a few things you could do to improve

495
00:43:31.800 --> 00:43:37.039
the potentially the experience of comfort. Make sure you've got

496
00:43:37.079 --> 00:43:44.079
a comfortable bed, make sure that you're wearing something comfortable.

497
00:43:44.519 --> 00:43:46.559
And I know some people don't wear clothes in bed.

498
00:43:46.800 --> 00:43:50.400
Don't wear anything in bed, but what just make sure

499
00:43:50.400 --> 00:43:55.800
that you haven't got anything constricting on. It's make sure

500
00:43:55.840 --> 00:44:01.480
you're you're nice and you know, basically, you need to

501
00:44:01.599 --> 00:44:08.280
feel comfortable anyway, like physically, so you can so when

502
00:44:08.280 --> 00:44:14.320
you lay down in bed, the very least I expect

503
00:44:14.840 --> 00:44:24.159
is to just lie down and be supported. But I don't.

504
00:44:24.320 --> 00:44:26.679
I don't mean like crowd of people clapping. I mean

505
00:44:26.800 --> 00:44:32.519
just feel physically supported by the bed, but enjoy that

506
00:44:32.840 --> 00:44:43.039
moment where I lay down and feel that I can move.

507
00:44:43.239 --> 00:44:45.239
So if I want to move to one side or

508
00:44:45.280 --> 00:44:49.440
move over the other side, you know, I don't wear

509
00:44:49.480 --> 00:44:53.559
a tight top because sometimes I don't want that constriction.

510
00:44:54.679 --> 00:44:59.400
I like to be able to just move freely. So

511
00:45:00.079 --> 00:45:10.480
wearing something baggy in bed I think can help. Having

512
00:45:10.719 --> 00:45:17.000
a decent temperature in the room as well, because it

513
00:45:17.079 --> 00:45:19.719
depends where you live in the world. At the moment,

514
00:45:19.840 --> 00:45:23.320
here it's quite warm at night, a little bit warmer

515
00:45:23.360 --> 00:45:29.440
than normal anyway. But I don't think there's anything to

516
00:45:29.559 --> 00:45:34.199
be gained from sleeping in a really cold room in

517
00:45:34.239 --> 00:45:39.800
the winter and be under your covers shivering. That's just

518
00:45:39.840 --> 00:45:45.719
not very relaxing. I don't think personally. Another thing is

519
00:45:45.840 --> 00:45:50.159
not to go to bed when you're hungry. I've noticed

520
00:45:50.159 --> 00:45:53.119
that myself. I did that the other day, and I

521
00:45:53.159 --> 00:45:56.320
went to bed and I was hungry. This is going

522
00:45:56.360 --> 00:45:58.599
to be really boring story because I've literally already told

523
00:45:58.599 --> 00:46:01.880
you what I'm going to tell you night. I went

524
00:46:01.920 --> 00:46:07.519
to bed hungry. But I noticed, and I thought, well, no,

525
00:46:07.679 --> 00:46:09.880
I had something to eat a few hours ago. I

526
00:46:09.920 --> 00:46:13.199
don't need to eat anything now, I'll be fine. And

527
00:46:13.239 --> 00:46:18.800
I'm laying there and my stomach gurgled, and I'm thinking,

528
00:46:19.800 --> 00:46:24.480
I'm hungry. I didn't want like a meal, I really didn't.

529
00:46:25.159 --> 00:46:27.480
All I needed was just a couple of milethfuls of

530
00:46:27.519 --> 00:46:30.840
breakfast cereal, just to put some food in me. I

531
00:46:30.920 --> 00:46:35.320
just needed to a little bit of food, not much,

532
00:46:36.800 --> 00:46:38.719
you know, a slice of toast would have done it.

533
00:46:44.079 --> 00:46:50.239
But to go into bed anything that causes discomfort physically,

534
00:46:50.840 --> 00:46:52.880
I find. I know I'm kind of going any other

535
00:46:52.920 --> 00:46:55.440
way because you're asking me what is a good way,

536
00:46:56.599 --> 00:47:01.639
But I'm kind of saying to avoid those things, to

537
00:47:01.679 --> 00:47:11.119
prepare so you don't have physical discomfort, and maybe another

538
00:47:11.159 --> 00:47:15.400
way to help yourself relax before going to bed, before

539
00:47:15.480 --> 00:47:21.199
going to sleep, maybe a bar or a shower, but

540
00:47:21.400 --> 00:47:30.239
slow no Russian about and there's you know, if you

541
00:47:30.320 --> 00:47:34.840
look online, there's a lot of articles saying that maybe

542
00:47:35.039 --> 00:47:37.599
keep away from blue screens, which would be like a

543
00:47:37.679 --> 00:47:44.760
laptop or a mobile phone or iPad for maybe an

544
00:47:44.800 --> 00:47:48.320
hour before you go to sleep, because it stimulates part

545
00:47:48.360 --> 00:47:51.679
of your brain that maybe you don't want to be stimulated.

546
00:47:52.880 --> 00:47:57.360
But I don't think that would. I mean it's going

547
00:47:57.400 --> 00:48:01.639
to affect different people different ways. I've looked at computer

548
00:48:01.679 --> 00:48:04.920
screen gone to sleep straight away, so it doesn't really

549
00:48:05.239 --> 00:48:08.559
necessarily affect me in that way. I do get eyes strained,

550
00:48:08.559 --> 00:48:20.719
but that's just a separate thing. Sometimes if other things

551
00:48:20.719 --> 00:48:23.000
you could do. So if this something on your mind,

552
00:48:25.360 --> 00:48:28.400
maybe it's something you need to do tomorrow, and you

553
00:48:28.519 --> 00:48:32.960
lie down in bed and you're thinking, oh, I've got

554
00:48:33.000 --> 00:48:37.440
to do that thing, and you start thinking, oh, am

555
00:48:37.440 --> 00:48:41.599
I going to remember it, then it's worth just getting

556
00:48:41.679 --> 00:48:47.000
up and writing it down. Maybe have a little ped

557
00:48:47.039 --> 00:48:53.079
and pen, pen and pad or pencil and pad or

558
00:48:53.079 --> 00:48:58.239
something you could just write it down. Just remember to

559
00:48:59.320 --> 00:49:01.079
have a sex to me or whatever it was that

560
00:49:01.119 --> 00:49:04.280
you were trying to remember, and just stick that on

561
00:49:04.320 --> 00:49:06.719
a piece of paper so that when you wake up

562
00:49:06.760 --> 00:49:08.280
in the morning you can look at it and think,

563
00:49:08.360 --> 00:49:12.920
oh great, and then you haven't got to think about

564
00:49:12.920 --> 00:49:27.079
it other things. I suppose if there's something really really

565
00:49:27.159 --> 00:49:31.320
really really really important that you need to do, and

566
00:49:32.280 --> 00:49:36.320
you kind of know or you feel that if you

567
00:49:36.360 --> 00:49:42.760
don't get that accomplished, you're going to struggle. You might

568
00:49:43.039 --> 00:49:47.360
struggle to just fall asleep easily because you'll be concerned

569
00:49:47.360 --> 00:49:49.559
because you don't have to do it tomorrow and stuff.

570
00:49:50.440 --> 00:49:53.559
So maybe think ahead of time and get that done.

571
00:49:54.400 --> 00:49:57.480
Perhaps it's a phone call that you need to make

572
00:49:57.519 --> 00:50:00.800
before six pm, and you can't do it after six

573
00:50:01.519 --> 00:50:03.760
you know, maybe it's a bill or something. You know,

574
00:50:04.159 --> 00:50:10.400
maybe sort of prioritize that thing, so that's one less

575
00:50:11.199 --> 00:50:19.800
item to be concerned about. Ultimately, I would say that

576
00:50:22.719 --> 00:50:24.679
I was talking to someone. I was talking to dog

577
00:50:24.719 --> 00:50:32.760
Walker the other day about what I try and try

578
00:50:32.800 --> 00:50:36.039
and get across in these podcasts. I don't know if

579
00:50:36.079 --> 00:50:41.360
I'm successful at all in doing it. And I try

580
00:50:41.400 --> 00:50:47.159
and get across the idea of getting yourself in that

581
00:50:47.320 --> 00:50:52.519
state of mind where you don't care about anything, and

582
00:50:52.559 --> 00:50:56.159
I understand, I really do understand that that's a state

583
00:50:56.239 --> 00:51:00.199
that some people, just some people will refuse to get into.

584
00:51:00.679 --> 00:51:03.800
Some people just because it is like nope, because but

585
00:51:03.840 --> 00:51:10.000
I do care, Like it's not about not caring. It's

586
00:51:10.039 --> 00:51:17.119
about not caring for the period of time that you're relaxing.

587
00:51:21.159 --> 00:51:23.840
And you know, there's arguments. I can kind of see

588
00:51:23.880 --> 00:51:27.000
different sides of it, like are easier said than done,

589
00:51:27.119 --> 00:51:32.559
and but that's kind of the goal. The goal, if

590
00:51:32.599 --> 00:51:41.960
you can, is to lie down. When your head touches

591
00:51:42.000 --> 00:51:49.599
the pillow, your body starts to relax. You notice how

592
00:51:49.639 --> 00:51:54.239
comfortable it feels to just I mean, you might have

593
00:51:54.920 --> 00:51:58.119
literally just taken your clothes off. You might take your

594
00:51:58.159 --> 00:52:00.159
socks off, and you've had your socks on all day,

595
00:52:00.559 --> 00:52:03.519
and it's it's nice to let the When the air

596
00:52:03.599 --> 00:52:06.960
touches the skin of your feet, it could feel quite nice,

597
00:52:07.119 --> 00:52:14.440
quite pleasant actually, and my socks love. Usually it's the

598
00:52:14.519 --> 00:52:16.400
socks that are happy when they get off my feet.

599
00:52:17.119 --> 00:52:20.800
They're like relieved to be away from my smelly feet.

600
00:52:20.840 --> 00:52:30.599
But when you lie down, for me, also, the idea

601
00:52:30.840 --> 00:52:36.079
is when you lie down at nighttime or whenever you

602
00:52:36.159 --> 00:52:40.559
go to sleep, whatever time is, to not think about sleeping,

603
00:52:43.760 --> 00:52:45.840
to not be concerned about whether or not you go

604
00:52:45.920 --> 00:52:49.280
to sleep, or how quickly you go to sleep, or

605
00:52:49.320 --> 00:52:52.480
anything like that when how long, how much sleep did

606
00:52:52.480 --> 00:52:55.360
you get yesterday, and how much sleep did you do

607
00:52:55.400 --> 00:53:03.239
you need tomorrow? And it's about noticing how relaxed you are.

608
00:53:05.440 --> 00:53:10.079
It's almost like a separate thing. Like you can enjoy

609
00:53:10.159 --> 00:53:13.679
watching television, you can enjoy eating your breakfast, you can

610
00:53:13.840 --> 00:53:17.679
enjoy different parts of the day when you can enjoy

611
00:53:18.320 --> 00:53:22.559
maybe even look forward to doing so. I look forward

612
00:53:22.599 --> 00:53:28.840
to having my breakfast, Like even now it's only half

613
00:53:28.880 --> 00:53:33.880
past four, and I think about tomorrow morning at four

614
00:53:33.880 --> 00:53:37.840
o'clock or five o'clock, whatever time I wake up, sitting

615
00:53:37.880 --> 00:53:41.960
here having my ready break cup of tea, watching the

616
00:53:42.000 --> 00:53:46.000
TV or whatever's on, you know, maybe watching YouTube or

617
00:53:46.639 --> 00:53:52.519
watching a TV show, And I like that. I look

618
00:53:52.559 --> 00:53:55.679
forward to it. It's a nice moment. Yeah, it last about

619
00:53:55.719 --> 00:53:59.159
an hour, hour and a half. Maybe it's my little

620
00:53:59.199 --> 00:54:02.280
time finished normally still in bed. It's my little time

621
00:54:02.320 --> 00:54:05.280
on my own where I can just I got the

622
00:54:05.320 --> 00:54:08.559
TV down really low so no one else, hopefully Vinnie

623
00:54:08.599 --> 00:54:16.800
can't hear it. We probably can. But and that period

624
00:54:16.840 --> 00:54:20.079
of time, it's nice. It's something I look forward to.

625
00:54:20.119 --> 00:54:31.480
It's very relaxing, and I don't feel pressured to do anything. No,

626
00:54:31.639 --> 00:54:33.440
I don't have to talk to anyone, and I don't

627
00:54:33.480 --> 00:54:36.360
have to do anything. I don't have to watch television.

628
00:54:37.440 --> 00:54:40.000
You know, I don't have to eat the breakfast. I

629
00:54:40.119 --> 00:54:44.360
choose to eat the breakfast. So everything's just a choice.

630
00:54:45.760 --> 00:54:48.679
But it's very relaxing and I quite look forward to it.

631
00:54:48.920 --> 00:54:50.559
I mean, I'm not like thinking, I'm not on the

632
00:54:50.639 --> 00:54:53.280
edge of my seat thinking, oh, I wish I could

633
00:54:53.320 --> 00:54:55.199
get this recording done and go to bed early so

634
00:54:55.239 --> 00:54:57.960
I can wake up. It's not like it's Christmas morning

635
00:54:58.280 --> 00:55:02.800
every morning, not quite that ridiculous. But you know, I'm

636
00:55:02.800 --> 00:55:11.159
not jumping out jumping out of bed like American guy.

637
00:55:11.559 --> 00:55:17.440
American American guy is an American dad. You know, he

638
00:55:17.559 --> 00:55:22.920
jumps out a low good morning. You know, no cartwheels,

639
00:55:23.119 --> 00:55:30.840
no sparkles. I just get out of bed. So that's

640
00:55:30.880 --> 00:55:33.960
like a separate thing. And to me, going to bed

641
00:55:34.079 --> 00:55:39.760
is almost and also a separate thing. I lie down

642
00:55:39.800 --> 00:55:42.679
on the bed, put, you know, let my head rest

643
00:55:42.719 --> 00:55:48.119
on a pillow. Initially I lie on my back. I

644
00:55:48.159 --> 00:55:50.719
don't go to sleep on my back because I have

645
00:55:50.719 --> 00:55:52.920
to sleep on my side, but I lie on my

646
00:55:53.000 --> 00:55:56.920
back to start with. And just notice how relaxed my

647
00:55:56.960 --> 00:56:02.360
body feels, especially in my back, my lower back. I

648
00:56:02.480 --> 00:56:10.239
just notice how my legs relax, my buttocks, my shoulders,

649
00:56:10.960 --> 00:56:21.000
my neck as my head's resting on a pillow. And

650
00:56:21.039 --> 00:56:27.280
I'm not concerned about falling asleep. I couldn't care at

651
00:56:27.280 --> 00:56:35.360
all about falling asleep, because even though technically that's why

652
00:56:35.360 --> 00:56:39.000
I've gone to bed, for me, I've gone to bed

653
00:56:39.039 --> 00:56:47.199
to relax. I guess it's a different mindset. I've not

654
00:56:47.280 --> 00:56:55.079
gone to bed expecting anything other than to relax. I'm

655
00:56:55.159 --> 00:56:57.800
not I expect to fall asleep because I do every

656
00:56:57.800 --> 00:57:01.880
single every much every night of my life, I guess,

657
00:57:02.079 --> 00:57:08.000
apart from when I slept during the day. But it's

658
00:57:08.039 --> 00:57:14.039
not something I am concerned with. It's not something I

659
00:57:14.159 --> 00:57:18.239
care about. And that brings you back to the whole

660
00:57:18.280 --> 00:57:23.360
idea of not caring. Is this is way too more city,

661
00:57:23.480 --> 00:57:25.400
this is weird, this is too serious for my Q

662
00:57:25.519 --> 00:57:29.199
and a Friday and I start talking about penguins again

663
00:57:29.280 --> 00:57:34.320
in a minute. But to get to that mindset of

664
00:57:34.360 --> 00:57:39.159
not caring about anything, not in a selfish way, you know,

665
00:57:39.679 --> 00:57:43.119
is it completely different from being selfish because you don't

666
00:57:43.119 --> 00:57:46.679
even care about yourself. You literally don't care about anything.

667
00:57:47.480 --> 00:57:51.400
You let it all fall on the floor. It's almost

668
00:57:51.400 --> 00:57:54.239
like you just step out of your own skin. Leave

669
00:57:54.280 --> 00:57:57.519
it on the floor, leave it in the other room,

670
00:57:57.840 --> 00:58:02.440
you go to bed. It's your little place, your little pod,

671
00:58:02.599 --> 00:58:07.320
your little safe space, is safe bubble, whatever you want

672
00:58:07.320 --> 00:58:15.480
to call it, where you can just relax, enjoy feeling relaxed.

673
00:58:20.519 --> 00:58:23.239
And if you've got your eyes closed, which unless you

674
00:58:23.320 --> 00:58:28.559
enjoy looking at the ceiling, which I mean sometimes I do.

675
00:58:29.159 --> 00:58:32.519
Got quite a thing about ceilings, but generally I don't

676
00:58:33.079 --> 00:58:35.239
look at the ceiling, especially if it's dark you can't

677
00:58:35.280 --> 00:58:41.519
see the ceiling. I've got itchy bump. Okay, butter Gruther,

678
00:58:46.599 --> 00:58:56.880
you can just enjoy feeling relaxed, and that's it. There's

679
00:58:56.960 --> 00:59:04.920
nothing that you need to do. And when you don't

680
00:59:04.960 --> 00:59:09.480
care about anything for that period of time, you just

681
00:59:09.559 --> 00:59:14.079
let it go. And I do. I can see different perspectives,

682
00:59:14.079 --> 00:59:18.039
and I can almost hear in my brain someone saying, yeah,

683
00:59:18.039 --> 00:59:22.199
but this person's unwell, of course I care. I'm thinking

684
00:59:22.199 --> 00:59:26.920
about them. And that's the thing. You have to stop

685
00:59:27.000 --> 00:59:33.559
caring about everything doesn't mean you don't care. Okay, I

686
00:59:33.559 --> 00:59:38.199
don't know if this concept is even comprehensible to me.

687
00:59:38.400 --> 00:59:43.599
I don't know. But you take a break from caring.

688
00:59:44.719 --> 00:59:47.719
Doesn't mean you don't care, of course, you don't stop

689
00:59:47.840 --> 00:59:53.360
loving the people you love, but you take a break

690
00:59:54.280 --> 00:59:58.880
from thinking about them. You take a break from even

691
01:00:00.039 --> 01:00:04.679
almost like they don't exist. Nothing exists, Everything stops for

692
01:00:04.719 --> 01:00:18.760
a while, just for that short period that you're relaxing,

693
01:00:20.199 --> 01:00:26.599
and then you fall asleep, and you don't have control

694
01:00:27.039 --> 01:00:30.639
over what you think about when you're asleep. I'm not

695
01:00:30.679 --> 01:00:33.079
saying that you're controlling what you think about when you're

696
01:00:33.119 --> 01:00:36.599
lying in bed, but you're kind of taking a bit

697
01:00:36.639 --> 01:00:42.159
of control in the sense of letting go. And that

698
01:00:42.280 --> 01:00:44.960
is what I mean when I say let go, like

699
01:00:45.239 --> 01:00:53.360
literally drop everything. And I have literally done that in

700
01:00:53.400 --> 01:00:56.960
the past myself in the you know, where I've walked

701
01:00:56.960 --> 01:01:00.559
away from every single thing, every aspect of my life,

702
01:01:01.360 --> 01:01:06.679
where I lived, where I worked, friends, everything. I'm not

703
01:01:06.719 --> 01:01:09.400
recommending it, but you know, there's been times when I've

704
01:01:09.440 --> 01:01:15.920
had to do that and there is a relief. The

705
01:01:16.000 --> 01:01:19.119
problem with doing that is it's hard to come back to,

706
01:01:19.199 --> 01:01:21.400
you know, from that. If you do that in life,

707
01:01:21.480 --> 01:01:26.920
you drop every single thing in life. But when you're

708
01:01:26.960 --> 01:01:33.760
in bed, you can do it for a period of time. Now,

709
01:01:33.800 --> 01:01:36.039
I understand some people might have to have the phone

710
01:01:36.039 --> 01:01:42.000
on because I loved one might need their help or whatever,

711
01:01:46.679 --> 01:01:52.559
but that's dealt with. When it happens. You're not planning

712
01:01:52.639 --> 01:01:58.320
a head, not even one minute, not even five seconds ahead.

713
01:01:59.039 --> 01:02:05.840
There's no planning. There's no yesterday, no tomorrow, not even

714
01:02:05.880 --> 01:02:10.000
any it's not even a now. It's just almost nothing.

715
01:02:12.000 --> 01:02:31.679
The peace, calmness and when you feel it, that that

716
01:02:32.079 --> 01:02:39.239
slowness in your mind where there's just nothing going on,

717
01:02:40.400 --> 01:02:50.519
there's nothing happening, there's there's no need for any kind

718
01:02:50.559 --> 01:02:58.000
of stimulation or any type of dialogue to be occurring.

719
01:02:59.360 --> 01:03:10.159
Mm hmm, because you've given yourself permission to just let

720
01:03:10.239 --> 01:03:23.599
go and not care for a while. I guess some

721
01:03:23.719 --> 01:03:27.079
would say it's kind of like a like an emptiness,

722
01:03:27.960 --> 01:03:37.920
a peacefulness, calmness, potentially healing. Your body relaxes even more,

723
01:03:38.599 --> 01:03:45.480
your mind not only slows down, but maybe also maybe

724
01:03:45.480 --> 01:03:57.039
it comes to a practical standstill. I kind of think

725
01:03:57.079 --> 01:04:00.400
I should have done this question at the end because

726
01:04:00.400 --> 01:04:04.719
I'm going to go back to being silly again. Sorry,

727
01:04:05.639 --> 01:04:08.920
but yeah, that's what I'm thinking. And thank you for

728
01:04:08.960 --> 01:04:11.480
saying I've got a beautiful voice. It's quite weird. Because

729
01:04:11.480 --> 01:04:14.599
when I was reading it out, I was noticing my

730
01:04:14.719 --> 01:04:23.440
voice particularly croaky today, particularly croaky. And what is a

731
01:04:23.480 --> 01:04:31.480
good way to do stress in conjunction? And I could

732
01:04:31.480 --> 01:04:33.679
have gone silly with the answer for that question, but

733
01:04:33.760 --> 01:04:38.920
I thought i'd be give a serious answer because ultimately

734
01:04:40.480 --> 01:04:43.599
that is what I'm trying to do. I am trying

735
01:04:43.679 --> 01:04:49.199
to I know, I'm mess about and hopefully it's entertaining

736
01:04:49.320 --> 01:04:56.440
and it's I can be company maybe to you, like

737
01:04:56.559 --> 01:05:08.159
a a familiar voice, perhaps even you know, But I

738
01:05:08.159 --> 01:05:13.480
am also aiming to help. I mean that that in

739
01:05:13.480 --> 01:05:22.440
itself can be helpful, but I am aiming to that

740
01:05:22.480 --> 01:05:27.639
the recordings are useful, you know. So yeah, so thanks,

741
01:05:28.039 --> 01:05:33.960
so thanks Hope and Temmy for those two questions, and

742
01:05:34.039 --> 01:05:40.639
thanks for saying it. I've got a beautiful voice. Ing

743
01:05:41.400 --> 01:05:44.960
asks me, how do you met? Oh yeah, by the way,

744
01:05:45.000 --> 01:05:47.639
the dog walker I was talking to just looked at

745
01:05:47.679 --> 01:05:51.760
me blankly. What Because I was talking about how I'm

746
01:05:51.800 --> 01:05:55.239
just trying to help people, to try to explain to

747
01:05:55.400 --> 01:06:01.000
just let go and to not care about anything, and

748
01:06:01.079 --> 01:06:03.000
she said, oh, I only ask you if you think

749
01:06:03.000 --> 01:06:06.719
it's going to rain. So I think it flumes her

750
01:06:06.760 --> 01:06:11.199
a little bit every time I see it now she

751
01:06:11.320 --> 01:06:19.119
runs the opposite direction. But that's nothing new. Ing asks me,

752
01:06:20.360 --> 01:06:24.239
how do you manage to put a podcast episode online

753
01:06:24.440 --> 01:06:32.519
every day? Does this sometimes stress you out? Do you ever? Wow?

754
01:06:32.840 --> 01:06:35.679
Very croaky? I think it's the heat. It's croaking me.

755
01:06:35.800 --> 01:06:49.639
It's a little bit of water, hm, nice, A nice

756
01:06:49.679 --> 01:06:58.559
little sip of warm water from my plastic bottle. Does

757
01:06:58.639 --> 01:07:01.719
this sometimes stress you out? Do you ever find it

758
01:07:01.800 --> 01:07:12.119
difficult to motivate yourself? Yeah? If I'm not motivated, I

759
01:07:12.199 --> 01:07:20.480
just don't do one. Generally, I've realized over the years

760
01:07:20.679 --> 01:07:25.800
that there's no point trying to force it, because if

761
01:07:25.800 --> 01:07:30.280
I'm in the wrong mood, then there's I might as

762
01:07:30.280 --> 01:07:33.760
well just not make a recording, because I've on a few,

763
01:07:33.920 --> 01:07:37.039
not many times, but a few occasions, I've made recordings

764
01:07:37.079 --> 01:07:41.880
and I've had to abandon them halfway through or just

765
01:07:42.000 --> 01:07:48.840
delete them because I've not been in the correct space.

766
01:07:48.960 --> 01:07:58.840
You know, mindset, I don't, I mean really, as far

767
01:07:58.960 --> 01:08:06.400
as it doesn't stress me out making recordings because I

768
01:08:06.440 --> 01:08:10.559
know I don't have to. You know, I don't have

769
01:08:10.639 --> 01:08:13.639
to do this that no one's I'm not being forced,

770
01:08:13.679 --> 01:08:15.800
I'm not being paid to do it. I don't have to,

771
01:08:16.800 --> 01:08:24.640
there's no. I don't feel really under pressure, not really.

772
01:08:25.479 --> 01:08:27.920
I mean, the only pressure I'm ever under is the

773
01:08:27.960 --> 01:08:36.279
pressure I put myself. And I probably made more recordings

774
01:08:36.319 --> 01:08:40.720
this year than I have in any other year. I

775
01:08:40.760 --> 01:08:44.119
mean at this point in the year. I mean, so

776
01:08:44.319 --> 01:08:48.039
what we six months in, nearly seven months in what

777
01:08:48.159 --> 01:08:53.159
was it a twentieth of June? No, six months in? Sorry,

778
01:08:53.239 --> 01:08:59.119
six months into the year, nearly another ten days, and

779
01:09:03.279 --> 01:09:05.560
I don't think we've ever done as many recordings as

780
01:09:05.640 --> 01:09:11.319
this in six months before? What you wanted to account?

781
01:09:11.359 --> 01:09:16.800
How many have done? Really? I could just hear. I

782
01:09:16.840 --> 01:09:18.880
could hear the people screaming.

783
01:09:18.520 --> 01:09:22.479
No, no, we don't need you to count them.

784
01:09:22.600 --> 01:09:30.199
No, man, my look, I've done quite I'm sure I

785
01:09:30.319 --> 01:09:34.119
didn't I count them the other day? Didn't I count?

786
01:09:34.159 --> 01:09:35.920
How many have done it? It won't take long, don't we

787
01:09:37.239 --> 01:09:40.520
Because although it's a fair amount, it's still not going

788
01:09:40.600 --> 01:09:44.000
to be a huge amount. Probably twenty or thirty, I

789
01:09:44.039 --> 01:09:52.920
don't know, maybe more. There must be an easier way

790
01:09:52.960 --> 01:09:57.479
of doing it than this. I'm just scrolling down, still

791
01:09:57.520 --> 01:10:06.039
in April, in March, now, still in March. So I

792
01:10:06.079 --> 01:10:14.239
don't really feel stressed to make new recordings. I think

793
01:10:14.279 --> 01:10:18.680
if anything is beneficial for me to do it because

794
01:10:21.840 --> 01:10:25.920
without being dramatic, I don't have anything else. This is

795
01:10:25.960 --> 01:10:30.760
all I have. This is other than taking Vinny for

796
01:10:31.520 --> 01:10:33.439
I want to say the word, but taking him out

797
01:10:35.399 --> 01:10:39.520
because I have to. There is nothing else that I

798
01:10:39.640 --> 01:10:47.319
really am kind of having to do a part of

799
01:10:47.399 --> 01:10:51.439
the basic stuff like you know, buying food and paying bills,

800
01:10:52.920 --> 01:10:57.239
all right, since the first of January one two three,

801
01:10:58.520 --> 01:11:03.359
I mean, actually we'll start the first of January. So

802
01:11:03.520 --> 01:11:10.199
this is to let me boil you to sleep one thousand,

803
01:11:10.239 --> 01:11:14.640
two hundred and sixty one, so one thousand, two hundred

804
01:11:14.680 --> 01:11:26.279
and sixty one, and this one is one thousand, three

805
01:11:26.359 --> 01:11:34.760
hundred and eighty, so one hundred, one thousand. What one thousand,

806
01:11:34.960 --> 01:11:41.079
two hundred and sixty one, one thousand, three hundred and

807
01:11:41.119 --> 01:11:51.319
sixty one, so it's one hundred and nineteen including this one,

808
01:11:51.600 --> 01:11:53.760
so down one hundred and nineteen. Let me boil you

809
01:11:53.800 --> 01:12:01.000
to sleep in well nearly six months, so three six,

810
01:12:01.199 --> 01:12:05.239
nine twenty, so it's pretty much every day for four

811
01:12:05.279 --> 01:12:09.279
months and then two months or none kind of it's

812
01:12:09.439 --> 01:12:20.359
I suppose it's two two, four, six, eight, ten twelve. Yes,

813
01:12:20.439 --> 01:12:27.520
I suppose it's it's five ten fifteen, so twenty a week,

814
01:12:27.680 --> 01:12:31.399
twenty a month roughly for the let me boy to sleep,

815
01:12:32.720 --> 01:12:35.560
which is I've got a Monday to Friday every week

816
01:12:35.600 --> 01:12:40.640
of the year so far, kind of. So let's have

817
01:12:40.680 --> 01:12:43.279
a look at all the others. So it was one,

818
01:12:44.079 --> 01:12:45.840
but this is all this other stuff that let me

819
01:12:45.880 --> 01:13:07.640
boy your paying away and blah blah one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

820
01:13:08.079 --> 01:13:12.199
twenty one, twenty two, twenty three, twenty four, twenty five,

821
01:13:12.720 --> 01:13:17.920
twenty fifth, twenty seven, twenty eight, twenty nine, thirty, thirty one,

822
01:13:18.039 --> 01:13:22.000
thirty two, thirty three, thirty four, thirty five, thirty six,

823
01:13:22.439 --> 01:13:27.760
thirty seven, thirty eight, thirty nine, forty, forty one, forty two,

824
01:13:28.000 --> 01:13:32.800
forty three, forty four, forty five, forty six, forty seven,

825
01:13:33.159 --> 01:13:39.520
forty eight, forty nine, fifty fifty one, fifty two, fifty three.

826
01:13:39.760 --> 01:13:41.399
This is roughly, by the way I think I might

827
01:13:41.439 --> 01:13:47.279
skim the couple fifty four, fifty five, fifty six, fifty seven,

828
01:13:47.399 --> 01:13:53.079
fifty eight, fifty nine, sixty sixty one, sixty two, sixty three,

829
01:13:53.319 --> 01:13:58.079
sixty four sixty five, sixty six, sixty seven, sixty eight,

830
01:13:59.000 --> 01:14:03.159
sixty nine seven, twenty, seventy one, seventy two up to

831
01:14:03.199 --> 01:14:08.039
March now, seventy three, seventy four, seventy five, seventy six,

832
01:14:08.159 --> 01:14:13.680
seventy seven, seventy eight, seventy nine, eighty, eighty one, eighty two,

833
01:14:13.880 --> 01:14:20.079
eighty three, eighty four, eighty five, eighty six, eighty seven,

834
01:14:20.119 --> 01:14:45.520
eighty eight, eighty nine, one hundred, one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, fifteen, sorry, sixteen, seventeen, eighteen, nineteen, twenty,

835
01:14:46.159 --> 01:14:50.319
twenty one, twenty two, twenty three, twenty four, twenty five,

836
01:14:50.520 --> 01:14:56.000
twenty six, twenty seven, twenty eight, twenty nine, thirty, thirty one,

837
01:14:56.760 --> 01:15:04.359
thirty two, thirty three, thirty four, thirty five, thirty six,

838
01:15:04.680 --> 01:15:09.920
thirty seven, thirty eight, thirty nine, forty, forty one, forty two,

839
01:15:10.720 --> 01:15:14.399
forty three, forty four, forty five, forty six, forty seven,

840
01:15:14.520 --> 01:15:20.159
forty eight, forty nine, fifty fifty one, fifty two, fifty three,

841
01:15:20.439 --> 01:15:29.319
fifty four, fifty five, fifty six, fifty seven, fifty eight,

842
01:15:30.920 --> 01:15:36.640
fifty nine, sixty, sixty one, sixty two, sixty three, sixty four,

843
01:15:36.800 --> 01:15:42.600
sixty five, sixty six, sixty seven, sixty eight, sixty nine, seventy,

844
01:15:43.600 --> 01:15:48.479
seventy one, seventy two, seventy three, seventy four, seventy five,

845
01:15:48.640 --> 01:15:55.039
seventy six, seventy seven, seventy eight, seventy nine, eighty, eighty one,

846
01:15:55.279 --> 01:16:00.279
eighty two, eighty three, eighty four, eighty five, eighty six,

847
01:16:00.439 --> 01:16:06.680
eighty seven, eighty eight, eighty nine, ninety, ninety one, ninety two,

848
01:16:06.920 --> 01:16:12.920
ninety three, ninety four, ninety five, ninety six, ninety seven,

849
01:16:13.039 --> 01:16:19.079
ninety eight, ninety nine, two hundred, two hundred and one,

850
01:16:19.479 --> 01:16:23.159
two hundred and two, two hundred three, two hundred four,

851
01:16:23.399 --> 01:16:26.520
two hundred and five, two hundred and six, two hundred seven,

852
01:16:26.520 --> 01:16:30.960
two hundred and eight, two hundred and nine, two hundred

853
01:16:30.960 --> 01:16:36.159
and ten. So this is roughly I might have got

854
01:16:36.199 --> 01:16:39.039
it wrong. I might have missed the couple and might

855
01:16:39.079 --> 01:16:41.760
have valued a couple by accident, because the lot so

856
01:16:41.880 --> 01:16:46.960
roughly about two hundred and ten recordings so far this year,

857
01:16:48.680 --> 01:16:55.079
which is yeah, I mean, if I do the same,

858
01:16:56.960 --> 01:16:59.920
four hundred and fifty I've never done. I've never made

859
01:17:00.039 --> 01:17:02.279
to four hundred and fifty recordings in a year before,

860
01:17:03.199 --> 01:17:04.840
And I don't know if I've ever made two hundred

861
01:17:04.840 --> 01:17:11.079
and ten in less than six months. What's my point?

862
01:17:11.239 --> 01:17:16.439
I don't know. I really don't know. I'm not sure.

863
01:17:17.920 --> 01:17:20.520
I thought I knew what it was, but I don't

864
01:17:20.560 --> 01:17:26.560
know now. Oh BlimE me. I've had so many messages.

865
01:17:31.119 --> 01:17:36.239
What's going on here? Junk mail? I get so much

866
01:17:36.359 --> 01:17:44.840
junk mail. It's ridiculous. Oh wow. So yeah, how do

867
01:17:44.920 --> 01:17:48.000
I manage to put a podcast episode online every day?

868
01:17:54.239 --> 01:17:56.920
I don't know, really, I just because I don't That's

869
01:17:56.920 --> 01:18:03.439
the thing I have been lately. However, I do have

870
01:18:03.800 --> 01:18:11.239
periods when I don't make any recordings. There have been

871
01:18:11.319 --> 01:18:15.079
times when I've not made recordings for weeks in the past,

872
01:18:15.119 --> 01:18:20.680
even months. I've not gone months for a long time.

873
01:18:23.920 --> 01:18:26.680
In fact, I would say I probably haven't gone months,

874
01:18:28.039 --> 01:18:34.840
probably in the last eight years. I can't remember the

875
01:18:34.920 --> 01:18:38.520
last time I went a few weeks without making a recording.

876
01:18:39.680 --> 01:18:43.399
It's got to be a long time ago. I can't

877
01:18:43.399 --> 01:18:46.119
even remember the last time when a whole week I

878
01:18:46.239 --> 01:18:50.640
might have done. I think I did when I lost

879
01:18:50.960 --> 01:18:55.079
Andre I had a week or two where I didn't

880
01:18:55.119 --> 01:19:00.920
make any recordings, but also when I lost Luke as well,

881
01:19:01.079 --> 01:19:05.439
my friend Luke. So I probably had. I had a

882
01:19:05.479 --> 01:19:14.600
time when I couldn't make recordings then as well. Yeah,

883
01:19:16.880 --> 01:19:21.039
so the thing is in the past. If we go back,

884
01:19:21.199 --> 01:19:25.439
like before I moved here ten years ago, even though

885
01:19:25.439 --> 01:19:32.399
I'd been doing it for nine years, I wasn't doing

886
01:19:32.479 --> 01:19:35.439
recordings every day. I mean, it was times when it was,

887
01:19:38.279 --> 01:19:41.279
but it was more kind of whenever I felt like

888
01:19:41.399 --> 01:19:44.359
it and I was working, so I didn't have always

889
01:19:44.399 --> 01:19:47.199
have the energy to do it all the time. Or

890
01:19:47.239 --> 01:19:49.720
where I was living was too noisy, you know, So

891
01:19:50.479 --> 01:19:56.199
I wasn't as regular as I have been. In the last.

892
01:20:00.359 --> 01:20:11.800
Ice Cream Van, I don't know if.

893
01:20:11.720 --> 01:20:13.760
You can hear the background sound, I'm sure the music's

894
01:20:13.800 --> 01:20:21.800
getting a louder ice Cream Van and how do im Yeah,

895
01:20:22.079 --> 01:20:25.560
I've been I'm quite pleased with how I've been able

896
01:20:25.600 --> 01:20:29.159
to post a recording every day, nearly every day, and

897
01:20:29.439 --> 01:20:32.720
well more than more than one a day recently. But

898
01:20:32.800 --> 01:20:42.880
this is I've never sustained making multiple recordings per day

899
01:20:44.239 --> 01:20:48.079
for any amount you length of time. I mean, this

900
01:20:48.199 --> 01:20:51.000
is okay, this is the third recording today. I did

901
01:20:51.199 --> 01:20:58.159
four yesterday. There's a chance I might make another one

902
01:20:58.239 --> 01:21:01.760
later on before I go to bed, but probably not.

903
01:21:01.880 --> 01:21:07.920
I don't know. It depends I might do. Sometimes it's

904
01:21:07.960 --> 01:21:11.159
a case of I get a little bit of inspiration

905
01:21:13.520 --> 01:21:18.479
for with the podcast this O look what I caught

906
01:21:18.560 --> 01:21:21.800
it called I should know the name of my podcast,

907
01:21:21.880 --> 01:21:31.319
shouldn't I? Really? Relaxation for Stress and Panic Attacks that podcast,

908
01:21:32.439 --> 01:21:38.159
And I've got how many different episodes? Two hundred and

909
01:21:38.199 --> 01:21:44.159
forty three different episodes that one is some of the

910
01:21:44.199 --> 01:21:48.119
recordings are short. But it's just an idea I've had,

911
01:21:48.319 --> 01:21:50.880
Like I had an idea of using a flamethrower on

912
01:21:51.000 --> 01:21:57.840
a an ice sculpture of the words stress and melting

913
01:21:57.920 --> 01:22:05.520
it and then that turns into a biscuit shaped stress

914
01:22:05.600 --> 01:22:09.560
and a dog eating it and then the stress being

915
01:22:10.119 --> 01:22:13.680
pooed out. I don't know why I always seem to

916
01:22:13.680 --> 01:22:16.760
go that direction. But I had another one called today

917
01:22:16.840 --> 01:22:21.600
called blowing bubbles, and that's based upon the whole idea

918
01:22:21.720 --> 01:22:29.000
of especially for kids really to be honest, but by

919
01:22:29.079 --> 01:22:31.640
blowing out, you know, if you blow through a tube,

920
01:22:32.359 --> 01:22:36.720
blowing the bubble, that is a way to calm the

921
01:22:36.800 --> 01:22:42.560
breathing without focusing on the breathing. And it's fun, especially

922
01:22:42.560 --> 01:22:45.119
for a kid. It's fun for I think I would

923
01:22:45.239 --> 01:22:51.359
argue that blowing bubbles can potentially be fun for anyone,

924
01:22:51.640 --> 01:23:00.640
And I talked about my own experiences and how even

925
01:23:00.680 --> 01:23:06.760
though controling, breathing is almost if you look at any

926
01:23:08.079 --> 01:23:16.560
any book, whether it's stress relief or anxiety, any all recordings,

927
01:23:18.039 --> 01:23:21.560
most of them seem to focus on breathing techniques. Even

928
01:23:21.640 --> 01:23:29.319
hypnosis recordings focusing on breathing techniques to start with. I

929
01:23:29.439 --> 01:23:40.680
don't do that generally because for me, it's about relaxing

930
01:23:45.840 --> 01:23:49.119
but kind of going slow with it. And what I

931
01:23:49.279 --> 01:23:54.600
noticed is when the more you relax, the slower you're

932
01:23:54.640 --> 01:24:00.920
breathing becomes naturally and becomes deeper as well. But it's

933
01:24:00.960 --> 01:24:07.840
just a natural process. And I also realized in my

934
01:24:07.920 --> 01:24:12.039
own experience with anxiety and panic attacks and stuff like that,

935
01:24:13.079 --> 01:24:15.000
the last thing in the world I wanted to do

936
01:24:15.159 --> 01:24:19.319
was focus on my breathing. I was too self conscious

937
01:24:19.439 --> 01:24:24.359
of it at that time. Anyway, I needed a distraction

938
01:24:24.479 --> 01:24:31.640
from that. So, you know, breathing out, maybe due to hyperventilation,

939
01:24:32.119 --> 01:24:34.640
breathing out is obviously it's a good thing, isn't it,

940
01:24:34.640 --> 01:24:38.560
Because you're breathing in too much. If you start blowing

941
01:24:38.600 --> 01:24:42.680
bubbles breathing, or you could technically blow up some balloons,

942
01:24:42.760 --> 01:24:46.760
that's another thing you could do, I guess, but I

943
01:24:46.840 --> 01:24:50.279
probably choose to blow bubbles and blow out balloons. It's

944
01:24:50.399 --> 01:24:53.479
more fun. I mean, technically you've got the balloons at

945
01:24:53.479 --> 01:24:55.039
the end of it, so you've got somebody to show

946
01:24:55.600 --> 01:24:59.119
for it, because we're the bubbles. They do pop, don't they.

947
01:25:00.840 --> 01:25:06.479
But it's just some more natural especially probably for children.

948
01:25:06.840 --> 01:25:09.800
It's a more natural way of getting them to breathe

949
01:25:09.800 --> 01:25:14.920
out more than they're breathing in. That then evens out

950
01:25:14.960 --> 01:25:17.720
the breathing. And this is based in science as well,

951
01:25:17.760 --> 01:25:19.479
because I did a little bit of research for this,

952
01:25:20.279 --> 01:25:23.039
So this isn't just like something that I just thought

953
01:25:23.119 --> 01:25:27.439
up and thought to myself. But it gave me an

954
01:25:27.479 --> 01:25:32.159
idea to do a recording on it. And it's those

955
01:25:32.279 --> 01:25:39.800
kind of moments that I really enjoy when I I

956
01:25:39.960 --> 01:25:46.199
just have an idea and I think, oh, either ice kettle,

957
01:25:46.319 --> 01:25:55.680
anger release or ways to disrupt worrying. And I mean

958
01:25:55.680 --> 01:26:04.159
I started doing these years ago. I'm just looking through it,

959
01:26:05.000 --> 01:26:07.800
and I was doing it for a while. I was

960
01:26:07.880 --> 01:26:11.880
doing them every day, So I don't even have the

961
01:26:11.960 --> 01:26:15.840
date when I first started, but it was I didn't

962
01:26:15.880 --> 01:26:19.399
give the names for the first thirty five I think

963
01:26:19.600 --> 01:26:31.239
thirty six forty okay, no, fifty nine seventy. I didn't it.

964
01:26:31.479 --> 01:26:33.439
I didn't have I didn't have any kind of tie

965
01:26:33.439 --> 01:26:40.279
to all. Yeah, I did. Started, I started doing it, okay,

966
01:26:40.479 --> 01:26:51.560
number seventy safe space model plane sounds. So it's different ones.

967
01:26:51.600 --> 01:26:58.039
I had smiley mirror meaning and purpose, web page ball

968
01:26:58.119 --> 01:27:03.199
or sock silly song that was a good one. To

969
01:27:03.359 --> 01:27:08.359
check that one out, it's very silly. And bath Floater

970
01:27:08.640 --> 01:27:10.359
that's another good one. I think I think it was

971
01:27:10.439 --> 01:27:14.600
quite funny. So it's just and these are short. They're

972
01:27:14.680 --> 01:27:16.840
like fifteen minutes long some of them. Some of them

973
01:27:16.840 --> 01:27:24.199
are like an hour. But usually, well, i'll tell you

974
01:27:24.199 --> 01:27:30.479
a secret. Sometimes I have a tendency to talk a lot,

975
01:27:31.319 --> 01:27:35.439
but sudden these titles are pretty good. Question automatic thinking,

976
01:27:36.479 --> 01:27:45.239
evict self prejudice, brain plasticity. So that was twenty first

977
01:27:45.279 --> 01:27:49.439
of February twenty twenty. That's when I started putting dates

978
01:27:49.479 --> 01:27:59.479
on them. So in twenty twenty February or January, actually January, okay, right,

979
01:27:59.640 --> 01:28:06.039
so number fifty three eight for September twenty nineteen. So

980
01:28:07.000 --> 01:28:10.920
I started doing these relaxation hypnosis for stress, anxiety and

981
01:28:10.960 --> 01:28:22.159
panic attacks in probably two thousand and fifteen. Probably it

982
01:28:22.239 --> 01:28:26.079
was one of the first, probably maybe two thousand and sixteen.

983
01:28:26.399 --> 01:28:28.640
It's one of the first ones I did when I

984
01:28:28.680 --> 01:28:31.399
moved in here, because I remember I did it. I

985
01:28:31.399 --> 01:28:36.479
actually made some videos. I think I did thirty two videos,

986
01:28:38.319 --> 01:28:40.880
and I had them on YouTube, and I made podcasts

987
01:28:40.880 --> 01:28:43.760
and I had proper microphones and stuff. It was the

988
01:28:43.800 --> 01:28:49.319
first time i'd really tried that out. Vicecript No mass

989
01:28:49.520 --> 01:28:52.319
that's another one. I was good. It's nearly an hour long.

990
01:28:54.479 --> 01:28:57.439
See some of these these are the sum many recordings

991
01:28:57.520 --> 01:29:03.000
that I felt were really good, not like good like

992
01:29:03.159 --> 01:29:09.159
ooh but oh whatever that means, but just like, yeah,

993
01:29:10.199 --> 01:29:17.279
quite creative. And because I used to I used to

994
01:29:17.319 --> 01:29:20.359
do it with this little microphone that was attached like

995
01:29:20.359 --> 01:29:23.720
a lapel microphone. The quality of the sound isn't perfect,

996
01:29:24.000 --> 01:29:26.359
to be honest. I mean, it's probably never going to

997
01:29:26.439 --> 01:29:31.039
be perfect, but it was it was okay for what

998
01:29:31.079 --> 01:29:34.560
I was doing because I was standing up talking. And

999
01:29:34.760 --> 01:29:39.760
if you remember, this was during two thousand and twenty,

1000
01:29:40.000 --> 01:29:42.800
you know, and I was doing a lot in January,

1001
01:29:42.800 --> 01:29:46.680
February March April twenty twenty, so there was a lot

1002
01:29:46.760 --> 01:29:49.960
going on in that time of you know, in the

1003
01:29:49.960 --> 01:29:54.560
world back then. So I guess I was just trying

1004
01:29:54.600 --> 01:30:00.920
to put out a little bit of maybe a little

1005
01:30:00.920 --> 01:30:06.600
bit of relaxation, a bit of healing. And yeah, So

1006
01:30:06.680 --> 01:30:12.000
I did these very very regularly. Nineteenth for June seventeenth,

1007
01:30:12.000 --> 01:30:18.000
for June twenty first, twenty second of June, twenty third

1008
01:30:18.039 --> 01:30:24.640
of June, twenty fourth, twenty fifth, twenty ninth, second of July, two,

1009
01:30:24.680 --> 01:30:27.479
on the second of July, third of July, fifth, seventh

1010
01:30:27.479 --> 01:30:33.119
of July, thirteenth of July five years ago, sixteenth two

1011
01:30:33.159 --> 01:30:35.560
on the same date. See what I mean? It was

1012
01:30:35.600 --> 01:30:39.119
like there was dates. It wasn't every day, but sometimes

1013
01:30:39.720 --> 01:30:46.960
it was a few days in a row, and I

1014
01:30:47.079 --> 01:30:51.680
ended up doing so far got up to what's going

1015
01:30:51.720 --> 01:30:57.760
on there? That's weird? Go away, stop it. Two hundred

1016
01:30:57.760 --> 01:31:05.079
and forty three, nine years I suppose. Really there's quite

1017
01:31:05.119 --> 01:31:07.600
a different. There was a bit of a gap between

1018
01:31:07.680 --> 01:31:12.800
when I started doing them and I finished doing them.

1019
01:31:14.399 --> 01:31:16.439
Did that answer the question? I don't know what was

1020
01:31:16.479 --> 01:31:20.600
the question now? Was what was the question? Oh? Okay,

1021
01:31:20.600 --> 01:31:26.079
I think I have so yeah, Thanks ing Ali asks

1022
01:31:26.720 --> 01:31:32.279
do you ever mis washing your hair? How rude? Also

1023
01:31:32.399 --> 01:31:36.920
curious about your take on poetry, both reading and writing, Well,

1024
01:31:37.199 --> 01:31:41.159
I do. I do still wash my hair even though

1025
01:31:42.159 --> 01:31:47.479
it's receding, and I do shave it, but I don't

1026
01:31:47.520 --> 01:31:51.079
shave it to the bone. I kind of trim it,

1027
01:31:51.119 --> 01:31:53.840
if you know what I mean. So I do still

1028
01:31:53.920 --> 01:31:55.680
wash because I've still got hair, follow calls and I

1029
01:31:55.680 --> 01:31:57.479
still wash. I do still wash my hair when I'm

1030
01:31:57.479 --> 01:32:02.199
in a shower. And even it's going to sound weird.

1031
01:32:02.880 --> 01:32:04.920
Even when I used to shave my head all the

1032
01:32:04.960 --> 01:32:08.039
way to the bone, like completely, you know, to the scalp,

1033
01:32:08.439 --> 01:32:12.800
I still used to wash my scalp. It just I

1034
01:32:12.800 --> 01:32:16.159
don't know. It just felt like I should, There's something

1035
01:32:16.199 --> 01:32:19.880
I should do, and so yeah, I do still watch.

1036
01:32:20.039 --> 01:32:21.920
So even if I was bored, I'd still wash my hair,

1037
01:32:22.000 --> 01:32:26.000
even if I was completely bald. However weird that might sound,

1038
01:32:26.039 --> 01:32:35.439
I probably would still wash my head. Yeah it might.

1039
01:32:35.520 --> 01:32:37.760
Maybe it's a weird thing to do. I'm not sure.

1040
01:32:40.960 --> 01:32:44.279
Curious about your take on poetry, both reading and writing.

1041
01:32:47.479 --> 01:32:51.800
I used to write poetry when I was a kid.

1042
01:32:53.039 --> 01:32:55.840
I suppose I was more into songs, but I wrote

1043
01:32:55.880 --> 01:33:00.680
poetry at various times all the way through my twenties

1044
01:33:03.359 --> 01:33:11.640
and then I kind of stopped. Yeah, I used to

1045
01:33:11.640 --> 01:33:18.239
be quite into poetry, but not probably not traditional poetry

1046
01:33:19.000 --> 01:33:23.600
I quite liked. I was very into beat poetry, which

1047
01:33:23.800 --> 01:33:29.359
was also I was quite into Buddhist bi poetry as well.

1048
01:33:30.359 --> 01:33:34.000
But this was like the early nineties. I became very

1049
01:33:34.000 --> 01:33:38.319
interested in the Beat generation. Anna in Ginsburg. He did

1050
01:33:38.359 --> 01:33:42.880
a book. It was basically a poem called how and

1051
01:33:43.399 --> 01:33:46.199
in it. I can't say I enjoyed the book, to

1052
01:33:46.239 --> 01:33:50.439
be honest, but he was a big name in the

1053
01:33:50.439 --> 01:33:54.479
They were all on drugs, basically write in and doing

1054
01:33:54.479 --> 01:33:59.000
all kinds of stuff, but some of it really I liked.

1055
01:34:00.119 --> 01:34:04.680
My favorite poets and also he was a writer was

1056
01:34:04.800 --> 01:34:09.800
Charles Berkowski, and there's something about the realism. I liked,

1057
01:34:10.000 --> 01:34:18.359
the the non floweriness of him. He yeah, I'm not

1058
01:34:18.399 --> 01:34:21.960
quite sure how to explain it. And he didn't care

1059
01:34:22.000 --> 01:34:26.520
about rhyming. And that was the first time really that

1060
01:34:28.119 --> 01:34:32.960
I think that was the first time that when I

1061
01:34:33.039 --> 01:34:39.159
discovered the Beat generation, that I realized that not all

1062
01:34:39.800 --> 01:34:46.079
poems rhyme. All rhymes rhyme, but not all poems rhyme,

1063
01:34:47.760 --> 01:34:53.720
not all ryme's poem. And it threw me off a

1064
01:34:53.720 --> 01:35:00.760
little bit because I was always I was always a rhymer, generally,

1065
01:35:00.800 --> 01:35:05.800
always rhymed and realizing, and I think that was more

1066
01:35:05.840 --> 01:35:11.840
to do with I guess I was, you know, when

1067
01:35:11.920 --> 01:35:14.359
I was probably from the age of eight, I used

1068
01:35:14.359 --> 01:35:20.800
to write lyrics songs and song lyrics, so they kind

1069
01:35:20.840 --> 01:35:28.199
of had to rhyme. Really. But in the early nineties,

1070
01:35:28.319 --> 01:35:34.880
I thought about ninety two, ninety three, ninety four, I yeah,

1071
01:35:34.920 --> 01:35:38.880
I got really into the Beat generation poets, not just them,

1072
01:35:38.920 --> 01:35:48.439
I did read other poetry as well. No, I wouldn't

1073
01:35:48.479 --> 01:35:56.359
sound particularly a fan of poetry. It's I think because

1074
01:35:56.439 --> 01:36:04.319
I'm able to express myself. I don't really feel I

1075
01:36:04.359 --> 01:36:09.880
need someone else to express how I feel, if that

1076
01:36:09.920 --> 01:36:14.880
makes any kind of weird sense. And I think with

1077
01:36:15.079 --> 01:36:18.439
poetry just as in books, and you see it on

1078
01:36:18.479 --> 01:36:22.119
Facebook posts, people posting something that someone else has written,

1079
01:36:22.880 --> 01:36:25.239
like this is how I feel, Like, well, just tell

1080
01:36:25.319 --> 01:36:29.680
me how you feel, write down how you feel instead

1081
01:36:29.680 --> 01:36:34.439
of just posting what someone else has written. And I'm

1082
01:36:34.560 --> 01:36:37.119
kind of that way, I kind of if I'm gonna

1083
01:36:39.479 --> 01:36:41.279
maybe I haven't always been able to to do that,

1084
01:36:41.319 --> 01:36:43.640
and maybe I don't do it very well also, but

1085
01:36:45.439 --> 01:36:48.560
I value the idea of being able to just express

1086
01:36:49.199 --> 01:36:59.439
myself with Yeah, I'm not sure if this is making

1087
01:36:59.479 --> 01:37:03.600
any sense. I'm not putting down poetry at all, because

1088
01:37:03.640 --> 01:37:05.880
it's something that I was never particularly any good at.

1089
01:37:05.960 --> 01:37:10.800
But I think that's a good thing about poetry is

1090
01:37:10.840 --> 01:37:15.199
once I discovered that it doesn't have to rhyme, I

1091
01:37:15.239 --> 01:37:20.159
also discovered that it doesn't have to be good. And

1092
01:37:20.199 --> 01:37:23.800
then I discovered that actually, what's good for one person,

1093
01:37:23.960 --> 01:37:27.119
it is not necessarily good for another person. Because I

1094
01:37:27.119 --> 01:37:30.439
was growing up, I was still early twenties, it took

1095
01:37:30.479 --> 01:37:38.199
a lot of learning to realize that different people felt

1096
01:37:38.239 --> 01:37:41.199
differently about different things. And I kind of knew, but

1097
01:37:41.479 --> 01:37:49.279
you know, it's still an education. I'm still amazed, really

1098
01:37:49.479 --> 01:37:57.279
how polarized people's opinions can be sometimes like so different

1099
01:37:59.119 --> 01:38:05.840
about the same subject. It's almost like I just I

1100
01:38:05.920 --> 01:38:09.720
see it on boxing forums on Facebook and someone to

1101
01:38:09.800 --> 01:38:15.000
post something nice and then someone to post something that

1102
01:38:16.079 --> 01:38:20.159
really just goes completely the other way, and I'm like,

1103
01:38:20.279 --> 01:38:25.119
what why what what? What? What?

1104
01:38:25.119 --> 01:38:27.479
Whoa that way?

1105
01:38:27.479 --> 01:38:38.520
I'm not going to talk about boxing h So I

1106
01:38:38.520 --> 01:38:40.319
I would have been I would have liked to have

1107
01:38:40.359 --> 01:38:44.800
been good with I think I think with writing, I'm

1108
01:38:44.840 --> 01:38:54.359
a reader rather than a writer. With poetry, and possibly

1109
01:38:54.399 --> 01:39:01.159
a bit of both. I don't do either at the moment.

1110
01:39:02.760 --> 01:39:08.119
I used to write, but I used to like write journals.

1111
01:39:10.079 --> 01:39:19.279
I've discovered in more recent years that my writing is verbal.

1112
01:39:22.000 --> 01:39:26.439
My creativity is verbal. It's not writing down on a

1113
01:39:26.479 --> 01:39:31.439
piece of paper or typing on a screen, you know,

1114
01:39:31.560 --> 01:39:37.279
typing on a laptop or whatever. It's just me talking.

1115
01:39:39.319 --> 01:39:43.800
Whether it's whether it's a good thing or not. This

1116
01:39:43.920 --> 01:39:49.000
is my this is my way of expressing myself. And

1117
01:39:54.159 --> 01:39:59.680
I think something that happened years ago is it probably

1118
01:39:59.680 --> 01:40:03.199
is firs I started happening. Probably it happened when I

1119
01:40:03.239 --> 01:40:07.920
was a kid, but it was harder back then. But then,

1120
01:40:08.399 --> 01:40:14.399
when I was probably late teens, I started to realize

1121
01:40:14.439 --> 01:40:25.399
that gradually, how I felt my thoughts were just as

1122
01:40:25.520 --> 01:40:29.880
valid as other people's thoughts. What I had to say

1123
01:40:30.000 --> 01:40:33.239
was just as valid as theirs. It didn't mean that

1124
01:40:33.319 --> 01:40:37.680
I was right or that they were right, or that

1125
01:40:37.680 --> 01:40:43.720
they were wrong, or that I was wrong, but it's equal. However,

1126
01:40:43.760 --> 01:40:46.000
it was difficult back then because I was around a

1127
01:40:46.039 --> 01:40:49.680
lot of older people, and I found that a lot

1128
01:40:49.680 --> 01:40:53.920
of them were true to me, like a young person

1129
01:40:54.319 --> 01:41:00.439
talking down to me, almost telling me how things should be.

1130
01:41:04.880 --> 01:41:07.560
But over time, I guess once I got to my twenties,

1131
01:41:09.560 --> 01:41:13.720
I was reading a lot more, and I was kind

1132
01:41:13.720 --> 01:41:20.840
of educating myself, and I was starting to realize getting

1133
01:41:20.880 --> 01:41:24.840
to getting to know myself. I suppose it's taken decades

1134
01:41:25.880 --> 01:41:27.640
to even get to where I am now, and I'm

1135
01:41:27.640 --> 01:41:30.439
not sure where I am. I know where I am,

1136
01:41:30.640 --> 01:41:34.119
but you know, I'm not sure what kind of progression

1137
01:41:34.159 --> 01:41:38.399
I've made. And it's this the most serious Q and

1138
01:41:38.439 --> 01:41:51.119
a Friday ever. I do apologize. Yeah, that point, and

1139
01:41:51.119 --> 01:41:53.880
this is something that I've thought about back then, is

1140
01:41:53.960 --> 01:41:59.920
like without getting into an argument with someone, you know,

1141
01:42:03.239 --> 01:42:05.640
and I know sometimes it is just opinions, but my

1142
01:42:05.720 --> 01:42:10.560
opinions is my opinion is as valid as anyone else's, okay,

1143
01:42:10.800 --> 01:42:17.079
regardless of how ridiculous it might be at times. But

1144
01:42:17.119 --> 01:42:19.800
I also realized as I got older that I would

1145
01:42:19.840 --> 01:42:28.479
never I don't hold opinions that highly. And I realized

1146
01:42:28.479 --> 01:42:41.159
that over time that having restrictive, unmovable beliefs in some

1147
01:42:41.199 --> 01:42:44.920
ways can be really helpful, but in other ways maybe

1148
01:42:45.039 --> 01:42:51.239
not so much. So I think I spent the last

1149
01:42:53.720 --> 01:43:03.760
probably twenty years slowly, and you know, trying to reduce

1150
01:43:05.560 --> 01:43:12.000
my beliefs, reduce my limited thinking. And there is a

1151
01:43:12.039 --> 01:43:14.039
lot of limited. I do have a lot of limited

1152
01:43:14.079 --> 01:43:24.039
thinking my brain, for you know, my brain is definitely

1153
01:43:24.119 --> 01:43:30.800
not not wired correctly, which is fine, but it's made

1154
01:43:30.880 --> 01:43:45.119
life difficult. Wow, my stomach's been gurgling for two days

1155
01:43:45.159 --> 01:43:49.039
now when I'm hungry. Maybe used to go, Well, maybe

1156
01:43:49.079 --> 01:43:56.239
it's always gurgled. I've just not noticed it before, but I've

1157
01:43:56.279 --> 01:44:00.199
tried to. So I think what's helped is a being

1158
01:44:00.239 --> 01:44:05.640
around people that have different belief systems to me, like

1159
01:44:05.920 --> 01:44:11.840
completely different. And I know some people I've seen on

1160
01:44:12.000 --> 01:44:16.399
Facebook if you support that politician, then we're not friends.

1161
01:44:16.520 --> 01:44:19.880
That kind of stuff, Like, Okay, I don't get that.

1162
01:44:20.319 --> 01:44:26.720
I really don't, because I just don't. And if I

1163
01:44:26.840 --> 01:44:29.159
wasn't friends with people that had different opinions to me,

1164
01:44:32.079 --> 01:44:36.720
I literally would not have any friends because I don't

1165
01:44:36.800 --> 01:44:43.279
know anyone that has the same viewpoints as myself generally,

1166
01:44:50.359 --> 01:44:54.439
maybe some, but not, like you know, there's always I mean,

1167
01:44:54.520 --> 01:44:56.319
I was speaking to someone the other day and it's

1168
01:44:56.359 --> 01:45:03.479
amazing they came out with something that was outrageous, like

1169
01:45:03.640 --> 01:45:09.720
outrageous that they weren't joking, that's the thing. And I

1170
01:45:09.800 --> 01:45:16.600
was like, wow, okay, but I didn't care thirty years ago.

1171
01:45:17.279 --> 01:45:20.359
I might have had something to say, but like that,

1172
01:45:21.479 --> 01:45:25.640
it doesn't matter. I just laughed because everyone can believe

1173
01:45:25.680 --> 01:45:28.880
what they want to believe. I can't control what other

1174
01:45:28.920 --> 01:45:35.399
people think. And there's a kind of peacefulness in that,

1175
01:45:35.560 --> 01:45:41.079
I think, kind of a sense of relaxation and again

1176
01:45:41.199 --> 01:45:49.560
letting go, realizing that I'm only really responsible for what

1177
01:45:49.640 --> 01:46:00.680
I think. Yeah, man, wow, this has got deep. I'll

1178
01:46:00.720 --> 01:46:04.720
give you that. For those that don't know, I used

1179
01:46:04.760 --> 01:46:07.760
to write songs, okay, when I was eight, nine, ten, eleven,

1180
01:46:08.039 --> 01:46:10.520
all the way up to fifteen. We all, in fact,

1181
01:46:10.560 --> 01:46:15.520
all the way up to the last one I did.

1182
01:46:15.600 --> 01:46:19.399
I was think I was thirty. So I've written a

1183
01:46:19.399 --> 01:46:23.359
few songs, even recorded a few songs, not professionally, but

1184
01:46:23.399 --> 01:46:27.560
with a professional musician, you know, but not in an

1185
01:46:28.439 --> 01:46:32.399
actual studio studio, you know. But the lyrics of my

1186
01:46:32.520 --> 01:46:36.359
first song was called Mandy and I recorded that when

1187
01:46:36.399 --> 01:46:42.239
I was eight or nine. Mandy Baby is basically as

1188
01:46:42.279 --> 01:46:47.560
a girl I met at caravan Park and I fell

1189
01:46:47.560 --> 01:46:51.880
in love with her. We spent one day together, think

1190
01:46:51.920 --> 01:46:54.680
each run around, pulling each other's hair and running off

1191
01:46:54.720 --> 01:46:58.840
again and checking sand at each other, you know, things

1192
01:46:58.840 --> 01:47:01.760
like that. And then she left and so I realized

1193
01:47:01.800 --> 01:47:04.960
I was. I loved her forever. So I wrote a

1194
01:47:05.000 --> 01:47:10.840
song Mandy. It's called Mandy Baby. Listen to me, Mandy Baby.

1195
01:47:10.960 --> 01:47:13.760
I want you to see Mandy Deer, I want you

1196
01:47:13.840 --> 01:47:17.960
to hear. I don't want a single tear. I love you, baby,

1197
01:47:18.159 --> 01:47:20.359
Mandy I do. I just want to know if you

1198
01:47:20.479 --> 01:47:23.760
love me too. Just say something I want to know.

1199
01:47:24.479 --> 01:47:28.319
Just say something like hello, Oh Mandy, I love you.

1200
01:47:30.000 --> 01:47:33.119
That's a lot more enthusiastic when I sing it, or

1201
01:47:33.119 --> 01:47:36.840
when I used to sing it like many beebit listen

1202
01:47:36.920 --> 01:47:39.279
to me, Okay, I'm not going to sing it now.

1203
01:47:40.760 --> 01:47:44.319
I did another one. It was like, do you really

1204
01:47:44.359 --> 01:47:47.199
have to go and leave me in great sorrow? Do

1205
01:47:47.239 --> 01:47:49.439
you really have to leave and say goodbye to me

1206
01:47:49.600 --> 01:47:56.239
without affection? I will definitely miss your tender, loving kiss me.

1207
01:47:56.319 --> 01:47:58.520
I don't think they've even kissed the girl at that point.

1208
01:47:59.119 --> 01:48:01.199
So that was another song. I can't remember that. There

1209
01:48:01.239 --> 01:48:04.680
was another one called called Sarah. This is about girl

1210
01:48:04.680 --> 01:48:07.600
I was in love with when I was about fourteen.

1211
01:48:09.399 --> 01:48:12.199
Sarah Baby. Listen to me, Sarah Baby, I want you

1212
01:48:12.159 --> 01:48:16.680
to see. No. It was a different song, So, Dear Sarah,

1213
01:48:16.840 --> 01:48:19.960
how do you do hope? You're missing me the way

1214
01:48:20.119 --> 01:48:23.760
I'm missing you. She didn't even like me. I don't

1215
01:48:23.760 --> 01:48:26.880
know what like. She didn't miss me, she wasn't interested

1216
01:48:26.880 --> 01:48:29.680
in me. She told me to go away. But hey, anyway,

1217
01:48:30.960 --> 01:48:34.000
dear Sarah, how do you do hope you're missing me

1218
01:48:34.479 --> 01:48:37.600
the way I'm missing you? Do you think about me

1219
01:48:37.800 --> 01:48:42.800
in your dreams? If you do, think about out out

1220
01:48:43.119 --> 01:48:47.720
what it seemed? Okay, just it's bad, you know, so

1221
01:48:47.760 --> 01:48:52.000
I think about what it's, what it means. Feelings are

1222
01:48:52.039 --> 01:48:54.640
not always shown during the day, but when you go

1223
01:48:54.720 --> 01:49:01.039
to sleep, or you're worries or your problems drift away,

1224
01:49:01.960 --> 01:49:05.079
or or your worries drift away, then your feelings start

1225
01:49:05.199 --> 01:49:09.399
to arise. Your feelings start to rise, showing something that

1226
01:49:09.479 --> 01:49:14.960
you didn't realize. It's quite deep actually, for my age. Really,

1227
01:49:16.039 --> 01:49:18.960
feelings are not always shown during the day, but when

1228
01:49:19.000 --> 01:49:22.600
you go to sleep or your worries drift away, then

1229
01:49:22.640 --> 01:49:29.680
your feelings start to arise, showing something that you didn't realize.

1230
01:49:30.640 --> 01:49:37.399
I love you, Sarah. I love you. I really do.

1231
01:49:37.680 --> 01:49:44.560
There's nothing I can do something else like, oh, Sarah,

1232
01:49:44.600 --> 01:49:47.159
I love you. So that was what I did when

1233
01:49:47.159 --> 01:49:48.760
I was a kid, and then when I was about

1234
01:49:48.800 --> 01:49:53.640
twenty six, I did a song called I Miss You.

1235
01:49:55.840 --> 01:49:58.199
I can remember the words of this one. I missed

1236
01:49:58.199 --> 01:50:05.439
the way that The chorus was, I wish you'd come

1237
01:50:05.479 --> 01:50:09.560
back to me. I wish you'd come back to me.

1238
01:50:10.439 --> 01:50:13.960
I wish you'd be part of my world. I miss

1239
01:50:14.000 --> 01:50:19.640
you endlessly. Once you, please be my girl. I'll be

1240
01:50:19.680 --> 01:50:23.479
the best that I can be. Wull be the best

1241
01:50:24.000 --> 01:50:28.039
it could be, letting you know just how I feel,

1242
01:50:31.600 --> 01:50:34.000
and letting you know that my love is real, something

1243
01:50:34.039 --> 01:50:36.239
like that. But it was like I miss you, I

1244
01:50:36.319 --> 01:50:41.199
missed the miss the way I touch your fingertips with

1245
01:50:41.359 --> 01:50:44.600
my lips or something like that. So there was that one,

1246
01:50:45.239 --> 01:50:50.600
and I did the Tuesday song, which was I I wonder,

1247
01:50:50.960 --> 01:50:56.079
I wonder, I wonder why do you? That was it.

1248
01:51:02.239 --> 01:51:05.800
I wish you'd come back to me. I wish you'd

1249
01:51:05.880 --> 01:51:11.640
be part of my world. I'll kiss you endlessly and

1250
01:51:11.800 --> 01:51:15.920
show you they'll let me be your girl. I do

1251
01:51:15.920 --> 01:51:19.399
do do, do, do do do, show you just how

1252
01:51:19.479 --> 01:51:25.079
much for you? Whatever that was that one? What was it?

1253
01:51:26.720 --> 01:51:32.520
I I I wonder, I wonder wonder why why you

1254
01:51:32.680 --> 01:51:37.279
had to leave and take my heart away from me?

1255
01:51:41.439 --> 01:51:48.000
I wonder wonder you had to leave and take my

1256
01:51:48.319 --> 01:51:53.800
heart away from me? Why did you lie to me?

1257
01:51:56.399 --> 01:52:02.319
And then there's of course, don't you worthy you never

1258
01:52:02.520 --> 01:52:09.159
do because someday I'll get all you something like that,

1259
01:52:10.159 --> 01:52:12.039
and then there's another bit that's like the bridge, and

1260
01:52:12.039 --> 01:52:18.560
then there's a chorus do do do Do Do Do

1261
01:52:18.560 --> 01:52:26.399
Do Do Do do do do do do well. Yeah,

1262
01:52:26.920 --> 01:52:29.840
I can't remember what the Tuesday song was. It was

1263
01:52:29.840 --> 01:52:33.520
a twenty it was a I think it was the

1264
01:52:33.760 --> 01:52:38.800
eight hour Tuesday Song or eight hour Epic song, because

1265
01:52:38.800 --> 01:52:42.439
I spent eight hours recording it because what I used

1266
01:52:42.439 --> 01:52:46.359
to do is go around my cousins. And my cousin's

1267
01:52:46.439 --> 01:52:49.479
dad is kind of my uncle. He was a professional

1268
01:52:49.560 --> 01:52:53.079
musician in a band and he played the guitar and

1269
01:52:53.079 --> 01:52:56.800
he'd been doing it for decades. He had recording equipment

1270
01:52:57.199 --> 01:53:04.399
and everything music musical inst when it's keyboards, computers, eight

1271
01:53:04.520 --> 01:53:08.640
track or whatever you know, to record stuff. So we

1272
01:53:08.800 --> 01:53:13.479
recorded did ticket to write That was one of the

1273
01:53:13.479 --> 01:53:16.399
first things we ever did, which was a Beatles song,

1274
01:53:17.319 --> 01:53:21.479
and did the UB forty if you don't know Me

1275
01:53:21.560 --> 01:53:27.079
by now, if you don't know me by now, and

1276
01:53:27.359 --> 01:53:32.359
that came out quite nice. And then I did the

1277
01:53:32.560 --> 01:53:36.199
I Miss you went around there because I split up

1278
01:53:36.239 --> 01:53:38.279
with my girlfriend and I wanted to get back together

1279
01:53:38.319 --> 01:53:42.720
with for some reason. So I wrote that song. Oh.

1280
01:53:43.039 --> 01:53:47.079
The next one was called I wrote you the song. Okay,

1281
01:53:47.159 --> 01:53:49.520
so I wrote the song I Miss you, and then

1282
01:53:49.520 --> 01:53:54.319
I wrote a song about having written the song, which

1283
01:53:54.359 --> 01:53:56.960
is called I wrote your song. And it was like

1284
01:53:57.399 --> 01:54:02.359
I wrote you a song. It took quite a long time,

1285
01:54:03.279 --> 01:54:07.720
I pleaded to you, this is not it was some

1286
01:54:07.960 --> 01:54:10.640
better than this way, and all you did was look

1287
01:54:10.680 --> 01:54:14.720
out of the window and side. It took a long

1288
01:54:14.880 --> 01:54:20.159
time to write the e f in thing, but you didn't.

1289
01:54:20.560 --> 01:54:24.479
You just didn't care it all. And then this is

1290
01:54:24.479 --> 01:54:28.800
the chorus. Why did I bother? Why did I try?

1291
01:54:29.840 --> 01:54:35.920
Why did I even take the har him? Why did

1292
01:54:35.960 --> 01:54:42.000
I bother? Why did I try to write this song

1293
01:54:42.159 --> 01:54:47.199
for you? Because it didn't even play on your mind?

1294
01:54:47.520 --> 01:54:55.119
Or something like that. And and then I didn't have one.

1295
01:54:56.039 --> 01:55:03.159
I wonder, I wonder, wonder why you had to leave

1296
01:55:04.159 --> 01:55:08.520
and take my heart away from me. But don't you worry.

1297
01:55:08.760 --> 01:55:13.000
You never did because somewhere out you never do somewhere

1298
01:55:13.600 --> 01:55:18.960
in and a review, yeah, mind me. And there was

1299
01:55:19.000 --> 01:55:22.439
another one as well. I can't remember. So I think

1300
01:55:22.439 --> 01:55:30.640
I did four songs with music and you know, proper

1301
01:55:30.680 --> 01:55:36.239
microphones and stuff, and my cousin was embarrassed by them.

1302
01:55:36.439 --> 01:55:39.520
So I actually posted them on Facebook, probably about ten

1303
01:55:39.600 --> 01:55:44.079
years ago, and he said please take them off, because

1304
01:55:44.119 --> 01:55:46.680
he helped also produce them, because he was on the

1305
01:55:46.760 --> 01:55:51.039
keyboard and stuff. And I thought they were good. I

1306
01:55:51.079 --> 01:55:54.000
know that the quality was terrible because they were old,

1307
01:55:55.159 --> 01:56:01.039
ninety six ninety seven, some long time ago, fuzzy, that

1308
01:56:02.319 --> 01:56:07.319
they were saved on a tape, you know, like a

1309
01:56:07.359 --> 01:56:14.640
normal tape, not digital or anything. I just I guess

1310
01:56:14.680 --> 01:56:22.039
I just meant a lot to me, but that I

1311
01:56:22.079 --> 01:56:25.159
guess that was my poetry. That was me trying to

1312
01:56:25.199 --> 01:56:29.439
do poetry. And I loved singing. I loved I wanted

1313
01:56:29.439 --> 01:56:31.640
to be a singer. It's probably the thing I wanted

1314
01:56:31.720 --> 01:56:35.119
most of all of anything I've ever wanted to do,

1315
01:56:35.239 --> 01:56:42.039
probably was to be a singer. It's not going to

1316
01:56:42.079 --> 01:56:46.399
happen because I can't really sing anymore, but I used

1317
01:56:46.439 --> 01:56:52.039
to be able to sing quite well, and I kind

1318
01:56:52.039 --> 01:56:57.800
of wish I pursued it a little bit. I mean,

1319
01:56:57.880 --> 01:57:01.279
you know, I entered talent content. I never wanted talent

1320
01:57:01.359 --> 01:57:05.680
contest singing contest, but at the same time, I never

1321
01:57:05.720 --> 01:57:09.720
got kicked off, I never got booed. I guess I was.

1322
01:57:09.720 --> 01:57:12.800
Maybe I was mediocre. I was I could hold a

1323
01:57:12.800 --> 01:57:21.319
note and I was okay. You know, I think I

1324
01:57:21.960 --> 01:57:29.079
was better with songs that I wrote, because technically they

1325
01:57:29.079 --> 01:57:32.880
can't be out of key, really, if it's your own song.

1326
01:57:33.520 --> 01:57:36.199
If you listen to some Beatles songs, there's a few

1327
01:57:36.239 --> 01:57:39.079
that are a little bit off key, like a bit

1328
01:57:39.079 --> 01:57:41.880
of John Lennon singing, and it's kind of off a

1329
01:57:41.880 --> 01:57:46.479
little bit, but it doesn't matter because that's what makes

1330
01:57:46.560 --> 01:57:51.279
them so good. I'm not saying he was singing out

1331
01:57:51.279 --> 01:57:54.039
a key, but it was kind of I just didn't.

1332
01:57:54.079 --> 01:57:59.119
I your dodge will mess with a John Nennon. No,

1333
01:57:59.239 --> 01:58:05.079
it's something you know. It was recorded, and some of

1334
01:58:05.119 --> 01:58:08.359
the earlier stuff was recorded quickly. You can hear, it's

1335
01:58:08.359 --> 01:58:12.880
almost live. It's recorded, and then they rushed it out

1336
01:58:12.920 --> 01:58:15.479
and sold it and you can hear, and that's why

1337
01:58:15.520 --> 01:58:18.720
it's so good, because it was not polished. The early

1338
01:58:18.760 --> 01:58:22.600
stuff wasn't polished like the later stuff. You know, if

1339
01:58:22.640 --> 01:58:27.520
you go to the later stuff, it was other than

1340
01:58:27.720 --> 01:58:35.239
Probably at the time, there wasn't many albums, many groups

1341
01:58:35.560 --> 01:58:40.680
putting that much effort into production quality as they did

1342
01:58:40.720 --> 01:58:47.279
with Sergeant Pepper or the last album they did. How

1343
01:58:47.279 --> 01:58:50.079
do they get talking about a Beatles, I don't know.

1344
01:58:51.720 --> 01:59:00.560
So yeah, I did quite like the idea of Ryan poems.

1345
01:59:00.760 --> 01:59:03.119
I did write really well. I thought it was a

1346
01:59:03.159 --> 01:59:10.319
really good poem once about my childhood, and I wrote

1347
01:59:10.319 --> 01:59:21.399
it probably early nineties. I got back into writing poetry

1348
01:59:21.399 --> 01:59:25.439
in ninety five. That kind of helped me get through

1349
01:59:25.439 --> 01:59:32.439
some stuff. Hm. But what I used to find is

1350
01:59:32.640 --> 01:59:35.760
I'd always end up going a little bit silly with

1351
01:59:35.840 --> 01:59:41.399
it and almost finding like a funny line here and there.

1352
01:59:43.319 --> 01:59:45.800
So I guess that's just part of me. And I

1353
01:59:45.840 --> 01:59:49.920
wasn't setting out to say a funny do a funny poem,

1354
01:59:50.359 --> 01:59:54.279
so it'd be kind of serious and then it'd be silly,

1355
01:59:54.520 --> 01:59:56.600
a little silly bit at the end or maybe in

1356
01:59:56.640 --> 02:00:01.760
the middle. And yeah, yeah, I quite like them. I

1357
02:00:01.760 --> 02:00:05.399
wish i'd kept them. If I'd have kept all my

1358
02:00:05.479 --> 02:00:10.359
poems i'd ever written, they might not be a lot,

1359
02:00:10.359 --> 02:00:14.520
but it's probably about fifty maybe one hundred, maybe more,

1360
02:00:14.600 --> 02:00:20.359
maybe much more than that, but you know, over the years,

1361
02:00:21.399 --> 02:00:31.760
oh well, oh well, never mind, y Yeah, I think

1362
02:00:31.800 --> 02:00:33.880
that's the end of the recording. I don't know how

1363
02:00:33.880 --> 02:00:40.479
long I've been talking for still light outside, not that

1364
02:00:40.479 --> 02:00:42.520
that really means too much, because it's light till about

1365
02:00:42.560 --> 02:00:47.119
ten o'clock. I think it's half part. It's five point

1366
02:00:47.119 --> 02:00:57.520
thirty five pm. So this does bring me to the

1367
02:00:57.720 --> 02:01:09.039
end of this recording. So thank you for listening. Thank you, Hope,

1368
02:01:09.439 --> 02:01:14.640
Temmy Ing, and Ali for your questions. I hope I've

1369
02:01:14.640 --> 02:01:21.399
answered them. I'm not sure if I have. I might

1370
02:01:21.439 --> 02:01:26.079
have slightly gone off track. It's possible it may have

1371
02:01:26.119 --> 02:01:30.119
happened once or twice before. So thank you for listening.

1372
02:01:30.520 --> 02:01:33.680
Remember to be kind to yourself, because you do deserve

1373
02:01:33.720 --> 02:01:37.960
to be happy and be gentle with yourself. You deserve

1374
02:01:38.039 --> 02:01:55.479
to feel safe, lots of love. Bye. Relax in the

1375
02:01:55.560 --> 02:02:06.439
more deep and meaningful way, maybe in a way that

1376
02:02:06.600 --> 02:02:16.159
can not just allow you to feel calmer now and

1377
02:02:17.159 --> 02:02:25.520
throughout the time we spend together here, not just relaxed

1378
02:02:27.760 --> 02:02:32.000
at the end of the recording when it's finished and

1379
02:02:32.039 --> 02:02:41.920
you can enjoy that sense of comfort and peace, but

1380
02:02:42.079 --> 02:02:55.479
also I think it would be nice to have those

1381
02:02:55.880 --> 02:03:12.800
feelings of relaxation continue for longer after the recording is ended,

1382
02:03:17.920 --> 02:03:26.880
so that you can still benefit from listening to my

1383
02:03:27.039 --> 02:03:41.680
voice maybe in a few hours time, perhaps tomorrow, and

1384
02:03:41.720 --> 02:03:49.600
then by listening regularly, especially if you find like some

1385
02:03:49.720 --> 02:03:53.399
people do and myself as well. I sometimes I find

1386
02:03:53.439 --> 02:04:03.800
one particular recording that really resonates with me, and I

1387
02:04:04.000 --> 02:04:08.960
just listened to it over and over again every morning,

1388
02:04:09.119 --> 02:04:21.720
every evening. There was this recording from We're going back

1389
02:04:21.760 --> 02:04:27.279
to about nineteen ninety nine. It wasn't hypnosis, but it

1390
02:04:27.319 --> 02:04:32.399
was a guided visualizations. It kind of was hypnosis, really,

1391
02:04:34.880 --> 02:04:40.079
and I managed to find it again and it still

1392
02:04:40.159 --> 02:04:45.760
has the same effect on me. And part of it

1393
02:04:45.880 --> 02:05:00.720
was the person's voice relaxed me just felt so peaceful,

1394
02:05:02.760 --> 02:05:09.199
and I'd look forward to listening to her in the

1395
02:05:09.319 --> 02:05:20.000
morning and in the evening. And I knew before even

1396
02:05:20.760 --> 02:05:29.239
pressing the play button that since I've done that pressed

1397
02:05:29.279 --> 02:05:37.800
the play button. This was in the days of CD

1398
02:05:38.000 --> 02:05:46.960
players press the play button, ifact it might have even

1399
02:05:47.000 --> 02:05:51.199
been a tape tape recorder. I'd lie down on the

1400
02:05:51.239 --> 02:06:03.960
bed and then even without necessary really listening to her

1401
02:06:04.159 --> 02:06:17.079
words because I had them memorized. Really, it was as

1402
02:06:17.119 --> 02:06:27.840
if my body knew exactly what to do, and the

1403
02:06:28.000 --> 02:06:50.039
muscles just almost went into automatic relaxation, and I remember

1404
02:06:50.159 --> 02:07:04.199
my mind would slow down. Now. Now, I was listening

1405
02:07:04.239 --> 02:07:11.000
to this recording in the early days of learning hypnosis,

1406
02:07:13.560 --> 02:07:21.399
and long before I ever made any videos or audio

1407
02:07:21.439 --> 02:07:26.239
recordings myself, because I didn't start doing that till two

1408
02:07:26.239 --> 02:07:45.560
thousand and six, I knew. I knew how helpful I

1409
02:07:45.640 --> 02:07:55.960
found being able to just let go, to have that

1410
02:07:56.279 --> 02:08:09.199
trust in the person I'm listening to, knowing that it's

1411
02:08:09.439 --> 02:08:17.319
going to be just as relaxing, if not more so.

1412
02:08:19.960 --> 02:08:26.960
Each time you hear my voice, you may feel the same.

1413
02:08:33.319 --> 02:08:48.039
Some people have been listening to me for over a decade.

1414
02:08:48.760 --> 02:08:52.800
Maybe not solidly, obviously not twenty four hours a day,

1415
02:08:54.520 --> 02:09:01.600
but maybe people come back. People maybe listen every day.

1416
02:09:12.800 --> 02:09:20.920
That's something that I do which you may not realize

1417
02:09:21.159 --> 02:09:39.760
by listening, is when I record these recordings. Now, for example,

1418
02:09:44.279 --> 02:09:52.079
I also am affected by the words that I say.

1419
02:09:57.359 --> 02:10:03.880
So if I said to you, focus on your feet,

1420
02:10:06.239 --> 02:10:14.000
notice your feet relaxing, I will be focusing on my feet.

1421
02:10:18.880 --> 02:10:36.279
I will be noticing my feet relaxing. If I said,

1422
02:10:36.439 --> 02:10:44.079
focus on your hands, and maybe notice the difference between

1423
02:10:44.159 --> 02:10:54.399
each hand, Perhaps notice the the air in the room,

1424
02:10:54.920 --> 02:10:59.760
the temperature of the room, on the backs of your hands,

1425
02:11:07.560 --> 02:11:11.439
you may start to notice what almost feels like a

1426
02:11:11.600 --> 02:11:19.520
very light breeze, even though there may not be any

1427
02:11:20.039 --> 02:11:28.359
type of breeze at all where you are right now.

1428
02:11:33.119 --> 02:11:43.760
And as you become aware of your hands, I'm also

1429
02:11:44.079 --> 02:12:12.279
aware of how relaxed my hands are feeling now, and

1430
02:12:12.439 --> 02:12:19.399
when it comes to potentially drifting off to sleep, which

1431
02:12:19.439 --> 02:12:32.640
may be the reason you're listening, I also feel drowsy

1432
02:12:35.840 --> 02:12:49.319
when I make these recordings. I also notice my mind drifting.

1433
02:12:57.199 --> 02:13:09.800
In fact, at times I've actually fallen asleep without even noticing,

1434
02:13:14.680 --> 02:13:23.800
and then I carry on talking. And it's only when

1435
02:13:24.119 --> 02:13:33.199
I listen back to do the editing I hear snoring

1436
02:13:35.119 --> 02:13:42.399
and I think, I don't remember snoring. I remember talking.

1437
02:13:45.079 --> 02:13:52.199
It was snoring. It was a pig turned up. That's

1438
02:13:52.199 --> 02:13:59.640
why I sound like when I snare and I get

1439
02:13:59.720 --> 02:14:13.760
really into the whole experience. I don't know how you feel.

1440
02:14:19.920 --> 02:14:26.520
How relaxed do you feel in your feet, how relaxed

1441
02:14:30.319 --> 02:14:51.439
you feel in your hands. I have noticed more and

1442
02:14:51.640 --> 02:15:10.560
more that the more relaxed, deeper level of comfort you feel,

1443
02:15:14.159 --> 02:15:30.359
the easier your breathing becomes. It's almost like that additional

1444
02:15:33.479 --> 02:15:54.439
muscle relaxation. So this allows you to breathe easier without

1445
02:15:55.920 --> 02:16:26.880
necessarily folksin on your breath. However, being able to notice

1446
02:16:27.279 --> 02:16:57.040
the ease in which you breathe so naturally, you breathe

1447
02:16:57.600 --> 02:17:39.000
so very easily and smoothly. Whenever I imagine m my

1448
02:17:39.200 --> 02:17:55.559
breathing improving. When I've got my eyes closed, I tend

1449
02:17:55.680 --> 02:18:08.719
to visual is a beautiful field with trees and flowers

1450
02:18:15.520 --> 02:18:48.520
producing all that life giving oxygen. It feels nice two

1451
02:18:50.120 --> 02:19:09.079
if nothing else, just taking some time a whay from everything,

1452
02:19:20.360 --> 02:19:52.920
enjoying that feeling of peace, serenity with a joyful heart.

1453
02:20:18.239 --> 02:20:43.760
Time seems to just drip by so very slowly, relaxed,

1454
02:20:49.639 --> 02:21:28.799
so deeply peaceful, completely unattached to any thoughts whatsoever in

1455
02:21:28.959 --> 02:22:40.680
this moment, completely free noticing that your mind has slowed down.

1456
02:22:41.639 --> 02:23:28.360
Slowed down because nothing really requires your attention, You can

1457
02:23:28.600 --> 02:23:44.719
enjoy the physical sensations of allowing the stress to rip

1458
02:23:45.440 --> 02:23:59.399
out of your body, to appear out of every part

1459
02:24:05.200 --> 02:24:30.000
of your body, being released from your brain, un your

1460
02:24:30.120 --> 02:25:27.079
mind slowly but surely, the muscle thing lax, relax rex

1461
02:25:38.440 --> 02:26:19.159
so very deeply, rex so deeply, and the feelings, the

1462
02:26:19.319 --> 02:26:44.680
pleasant feelings in your arms and shoulders deepening each part

1463
02:26:44.799 --> 02:27:25.760
of your body further and deeper and deeper, noticing the

1464
02:27:25.879 --> 02:27:52.559
feelings in the back of your neck, the feelings in

1465
02:27:52.600 --> 02:28:36.799
your wrists, muscles, in front of your body.

1466
02:28:41.159 --> 02:29:24.680
I all say, feeling peaceful, deeply, there's a sense of

1467
02:29:24.920 --> 02:29:33.879
peace spreads through your fairy core.

1468
02:30:04.479 --> 02:30:06.000
Even when you.

1469
02:30:08.879 --> 02:30:25.120
Focus on your mind, your mind becomes.

1470
02:30:31.680 --> 02:31:54.559
Eve and slower, even deeper, relax so very slow, his stomach.

1471
02:32:08.639 --> 02:32:50.639
Peace fall in your stomach. You're back. Notice Notice how

1472
02:32:50.879 --> 02:33:08.879
relaxed you'd never feel in the hole of your back.

1473
02:33:34.040 --> 02:33:43.200
You spy from your brain all the way down the

1474
02:33:43.239 --> 02:33:53.920
middle of your back, sending and receiving millions of messages

1475
02:33:54.639 --> 02:35:25.639
every day, deep comfort, increasing deeply relaxed uns, legs, spreading

1476
02:35:25.840 --> 02:35:34.920
those signals down a spine or cord into air. Every

1477
02:35:35.239 --> 02:35:53.959
part of your body, your shins and your calf muscles

1478
02:36:21.159 --> 02:36:54.879
were elbows. Feelings of peace and tranquility spreading through your body,

1479
02:36:55.719 --> 02:37:11.959
tips of your toes, to your eyes, your fingers, all

1480
02:37:11.959 --> 02:37:29.520
the way till you lower back. Lettinker, read the tinker,

1481
02:37:57.360 --> 02:38:40.159
peace drifting mind, just wandering away, happy to let go,

1482
02:38:43.399 --> 02:39:44.760
let go completely, let go, so tranquil, the whole body,

1483
02:39:49.040 --> 02:40:21.520
enjoying a sensor listening God he for more.

1484
02:41:29.920 --> 02:42:16.120
Pece enjoying the space, this space.

1485
02:42:18.600 --> 02:44:26.559
Of peace and safety, so very relaxed, letting go.

1486
02:44:44.479 --> 02:44:52.079
Maybe we can just focus on the different parts of

1487
02:44:52.200 --> 02:45:26.879
your body, just to notice you forehead in your eyes,

1488
02:46:05.680 --> 02:48:35.440
so loose, noticing in the sense of complete freedom, absolute freedom, peace, energy, peace,

1489
02:48:36.079 --> 02:48:43.799
to breathe, so much easier.

1490
02:49:24.680 --> 02:49:51.719
Loose. You may have or may not have.

1491
02:49:51.879 --> 02:50:58.799
Noticed your mind drifting, peaceful men, even more deeply in

1492
02:50:58.879 --> 02:52:34.680
the direction of total blissful pace, blissful pace, terrefting out

1493
02:52:34.879 --> 02:53:54.200
to pace, calm, so calm, letting go, peace with mind

1494
02:53:56.440 --> 02:54:31.120
rexed forty, so relaxed, so relaxed.

1495
02:54:55.399 --> 02:55:17.840
Your body feels almost in visible, so the very relaxed,

1496
02:55:21.280 --> 02:56:16.920
I'm peaceful, so peaceful, relax likes.

1497
02:56:36.319 --> 02:56:42.600
And you could start to notice that you are feeling

1498
02:56:42.959 --> 02:56:54.200
more relaxed, even though I've not purposely focused your mind

1499
02:56:55.120 --> 02:57:02.719
upon that sense of physical comfort that is growing within

1500
02:57:02.799 --> 02:57:12.000
you throughout your body, and your mind starts to slow down.

1501
02:57:16.879 --> 02:57:24.120
And that could be almost in recognition of I guess

1502
02:57:24.479 --> 02:57:37.040
my speech not being particularly fast, and things just generally

1503
02:57:38.680 --> 02:57:49.680
feel calmer. Just by listening to my voice, you give

1504
02:57:49.760 --> 02:57:56.680
yourself an opportunity to take a break from the day,

1505
02:57:58.799 --> 02:58:06.360
take a break from your life. As it is, and

1506
02:58:06.440 --> 02:58:14.200
to give yourself a rest, giving yourself permission to take

1507
02:58:14.280 --> 02:58:19.879
some time off, and to allow your body to relax

1508
02:58:21.559 --> 02:58:29.760
and allow your mind to slow down, which in turn

1509
02:58:32.079 --> 02:58:37.159
releases the tension and he stresses that you had in

1510
02:58:37.200 --> 02:58:47.040
your body. It's almost as if the parts of your

1511
02:58:47.079 --> 02:58:59.079
body just open up, allowing the negativity out and at

1512
02:58:59.120 --> 02:59:08.040
the same time replacing that nectivity with positive heathing energy

1513
02:59:10.479 --> 02:59:15.120
which then fills your body up and your mind to

1514
02:59:16.719 --> 02:59:35.200
also starts to appreciate those feelings of increasing confidence, an

1515
02:59:35.200 --> 02:59:52.319
almost uplifting feeling, positive healing, an energy that spreads through

1516
02:59:52.360 --> 03:00:03.799
your body like a wave of comfort, and all this comes,

1517
03:00:03.920 --> 03:00:15.920
and just allowing yourself a few minutes, maybe half an hour,

1518
03:00:16.360 --> 03:00:21.159
however long you want it to be, to just rest

1519
03:00:26.520 --> 03:00:27.559
and allow.

1520
03:00:29.680 --> 03:00:39.639
Your mind and your body to almost reset itself to

1521
03:00:39.799 --> 03:00:56.000
the settings of comfort and relaxation, calmness, which allows more

1522
03:00:56.159 --> 03:01:00.959
room for feelings of pleasure.

1523
03:01:03.040 --> 03:01:15.280
And happiness to move around your body and into your mind,

1524
03:01:16.239 --> 03:01:22.120
almost as if your mind and your body are sinking together,

1525
03:01:26.319 --> 03:01:36.079
almost mirroring each other with that growing positivity and calmness,

1526
03:01:41.079 --> 03:01:48.319
and it feels nice. It really does feel nice to

1527
03:01:48.520 --> 03:01:55.040
know that you are the one that has allowed yourself.

1528
03:01:57.680 --> 03:02:07.200
To feel more comfort and to experience.

1529
03:02:08.760 --> 03:02:25.440
More of this deep relaxation spreading throughout your body. And

1530
03:02:25.520 --> 03:02:33.079
as I focus on each part of your body, you

1531
03:02:33.159 --> 03:02:47.159
can notice that that part becomes even more relaxed just

1532
03:02:47.399 --> 03:02:56.239
by focusing on it. It becomes even more calm and

1533
03:02:56.440 --> 03:03:07.719
comfortable just by focusing. And as I move down your body,

1534
03:03:09.000 --> 03:03:16.319
starting at your head, the parts that you've already focused

1535
03:03:16.360 --> 03:03:25.879
on will continue to relax deeply, and those parts that

1536
03:03:25.959 --> 03:03:37.639
we've not yet focused on were just automatically release any

1537
03:03:38.040 --> 03:03:52.520
remaining tension in anticipation of even more comfort about to come. Now,

1538
03:03:54.719 --> 03:04:00.920
I'm going to start by focusing on your forehead. Just

1539
03:04:01.040 --> 03:04:09.520
being aware of the feelings of your forehead and any

1540
03:04:09.600 --> 03:04:17.120
background sounds like mister Herbert the pigeon can just allow

1541
03:04:17.239 --> 03:04:24.360
you to feel even more relaxed. Just means you're in

1542
03:04:24.440 --> 03:04:32.520
the moment. This isn't this isn't a sterile environment. This

1543
03:04:32.680 --> 03:04:40.520
is the world. I live in the countryside, so there's

1544
03:04:40.600 --> 03:04:51.000
lots of nature sounds around. So as you focus on

1545
03:04:51.040 --> 03:04:58.680
your forehead, just notice how it becomes even more relaxed

1546
03:04:59.040 --> 03:04:59.399
as you.

1547
03:05:01.479 --> 03:05:05.120
Focus only on.

1548
03:05:05.200 --> 03:05:12.120
My voice and that part of your body.

1549
03:05:13.959 --> 03:05:23.639
Moving down to your eyes, focusing on your eyes, noticing

1550
03:05:24.719 --> 03:05:34.440
how your eyelids feel so heavy yet so light at

1551
03:05:34.440 --> 03:05:40.920
the same time, and all the muscles around your eyes

1552
03:05:41.159 --> 03:05:44.440
relaxing completely.

1553
03:05:49.120 --> 03:05:56.799
Moving your focus down to your mouth, your lips, your tongue,

1554
03:05:57.959 --> 03:06:03.719
your teeth, and your gumbs, the whole of your mouth.

1555
03:06:05.200 --> 03:06:19.719
Relaxing, calm and loose as you focus now on your jewel,

1556
03:06:22.719 --> 03:06:26.319
not just the parts of your jaw near your mouth

1557
03:06:27.079 --> 03:06:31.399
and your chin, but all the way up the size

1558
03:06:31.440 --> 03:06:39.559
of your face to your ears, the hole of your jaw,

1559
03:06:40.920 --> 03:06:48.120
feeding more relaxed.

1560
03:06:51.440 --> 03:07:00.000
And calm.

1561
03:07:00.360 --> 03:07:09.520
Focusing on your neck, the front of your neck and

1562
03:07:09.559 --> 03:07:22.600
your throat relaxing and loose and calm. The side of

1563
03:07:22.680 --> 03:07:28.000
your neck, the right and left side of your neck,

1564
03:07:30.920 --> 03:07:46.760
relax and loose and calm. And now the back of

1565
03:07:46.840 --> 03:07:59.680
your neck, focusing on the back of your neck, letting

1566
03:07:59.799 --> 03:08:04.559
go oh of any tension that may have been there before,

1567
03:08:06.360 --> 03:08:20.440
and enjoying that sense of increasing comfort and release that

1568
03:08:20.680 --> 03:08:31.079
you can experience in the back of your neck. Moving

1569
03:08:31.319 --> 03:08:38.159
down your back and moving either side of your spine

1570
03:08:39.200 --> 03:08:41.360
right from the top of your back.

1571
03:08:42.879 --> 03:08:46.559
All the way down to the bottom of your back,

1572
03:08:52.520 --> 03:09:04.079
down to your lower back, and as you move up.

1573
03:09:03.920 --> 03:09:12.719
And down your spine. You can feel the muscles either

1574
03:09:12.840 --> 03:09:26.440
side of your spine relaxing even more. And as those

1575
03:09:26.559 --> 03:09:36.000
muscles relax, that sense of comfort starts to spread outwards

1576
03:09:37.559 --> 03:09:47.159
from your spine into both sides of your back, the

1577
03:09:47.239 --> 03:09:50.799
top of your back, the middle, and your lower back.

1578
03:09:54.280 --> 03:10:01.479
And as you scan gently and slowly up and down

1579
03:10:01.639 --> 03:10:06.719
your back, there's the muscles in the top of your

1580
03:10:06.799 --> 03:10:16.760
back relax and become looser. The muscles in the middle

1581
03:10:16.760 --> 03:10:24.120
of your back also seem to just almost divide from

1582
03:10:24.159 --> 03:10:37.600
each other, separating and almost melting, And in your lower

1583
03:10:37.680 --> 03:10:49.239
back there seems to be an extra special feeling of comfort.

1584
03:10:54.479 --> 03:11:00.680
The spreads into your hips, so down your lower back,

1585
03:11:00.920 --> 03:11:08.920
into your hips, into the area where your cosis are,

1586
03:11:12.479 --> 03:11:22.079
and into your buttocks, and all those muscles that spread.

1587
03:11:21.399 --> 03:11:31.159
From your lower back into your hip area start to melt,

1588
03:11:35.600 --> 03:11:47.959
start to really let go. I don't even know where about.

1589
03:11:48.079 --> 03:11:54.399
To focus on your shoulders. Your back and your spine

1590
03:11:55.120 --> 03:12:11.920
will continue to let go, continue to relax so calmly.

1591
03:12:16.600 --> 03:12:21.559
And as you focus on your shoulders, you may notice

1592
03:12:21.760 --> 03:12:50.799
that they're already feeling really loose. They're already feeding calm,

1593
03:12:52.319 --> 03:12:53.760
and they're feeling.

1594
03:12:57.559 --> 03:13:05.920
Those muscles the move from your neck into your shoulders,

1595
03:13:12.440 --> 03:13:42.079
feel so soft and gentle, so smooth and calm. The

1596
03:13:42.280 --> 03:13:55.840
feeling in your shoulders seens to spread deep into your shoulders,

1597
03:13:57.840 --> 03:14:06.159
that sense of relaxation and not just traveling deeply into

1598
03:14:06.239 --> 03:14:23.079
your muscles, but also relaxing the bones and moving all

1599
03:14:23.120 --> 03:14:31.719
the way to underneath your arms, relaxing that whole area

1600
03:14:31.879 --> 03:14:36.920
between the tops of your shoulders and underneath your arms.

1601
03:14:41.120 --> 03:14:47.799
He Then you feel so.

1602
03:14:49.639 --> 03:15:03.760
Relaxed and comfortable in your shoulders, which sends that deep

1603
03:15:04.559 --> 03:15:23.600
healing message into your arms. You may feel.

1604
03:15:24.920 --> 03:15:29.959
Almost as if your arms are not even there, because

1605
03:15:30.079 --> 03:16:06.680
they're so relaxed, so deeply relaxed, so so calm, so.

1606
03:16:13.440 --> 03:16:23.479
Loose, not feeling spreading.

1607
03:16:25.600 --> 03:16:39.360
All the way down your arms, two elbows, including your

1608
03:16:39.440 --> 03:17:06.200
elbows circumforts spreads or away in intists of forearments, and

1609
03:17:06.440 --> 03:17:29.239
your rests so heavy yet at the same time so

1610
03:17:29.600 --> 03:18:35.680
light and gentle. Focus Now on your hands, my hands,

1611
03:18:35.959 --> 03:18:41.000
so peaceful in your hands.

1612
03:18:59.479 --> 03:19:18.559
This is and sir, real peace. It just seems to

1613
03:19:22.760 --> 03:20:01.200
feel so familiar when your hands relax deeply els The

1614
03:20:01.479 --> 03:21:09.639
thing is a thing is said, lest your finger tips.

1615
03:21:38.239 --> 03:21:56.000
Moving your attention to the front of your body, so

1616
03:21:56.600 --> 03:23:35.159
comfortable move in your focus your legs, let muscles in

1617
03:23:35.319 --> 03:23:53.959
your thighs, your knees.

1618
03:23:57.600 --> 03:24:35.319
So relaxed, a carved mussels and just shins co pusyly

1619
03:25:27.760 --> 03:26:34.760
four and the.

1620
03:26:34.959 --> 03:27:03.799
Faathing your feet. Sir, peaceful, so calm, so peaceful, sircom

1621
03:27:33.920 --> 03:27:40.680
so peaceful, sycom.

1622
03:27:44.479 --> 03:27:47.680
So peace for.

1623
03:27:56.479 --> 03:28:22.600
Rein peace, for calm, allowing that deep relaxation to spread

1624
03:28:22.920 --> 03:28:29.040
your chest, in your stomach, so.

1625
03:28:38.280 --> 03:28:57.040
Letting go of everything. So I'm gonna start counting down

1626
03:28:57.159 --> 03:29:08.600
now from twenty down to one. You can imagine in

1627
03:29:08.719 --> 03:29:14.280
a way it's like just walking down some steps and

1628
03:29:14.399 --> 03:29:19.879
each step or twenty steps, and each step represents a

1629
03:29:20.120 --> 03:29:33.719
level of comfort. Each step represents a deepening of that comfort.

1630
03:29:40.360 --> 03:29:46.040
And the vervies you walk down those steps, the deeper

1631
03:29:46.479 --> 03:29:57.319
and more relaxed you feel. So starting with number twenty

1632
03:30:08.879 --> 03:32:30.120
twenty nineteen eighteen seventeen, sick risting.

1633
03:33:45.319 --> 03:38:46.520
Eight fourt four two two well five five.

1634
03:39:51.600 --> 03:44:47.680
Nine hey seven four five.

1635
03:45:04.159 --> 03:50:41.399
Four four one. Now, as you focus on your eyes,

1636
03:50:50.959 --> 03:51:01.079
We're going to count down from ten douts one. Focus

1637
03:51:01.280 --> 03:51:10.239
in just on your eyes, your eyelids, the muscles around

1638
03:51:10.360 --> 03:51:21.760
your eyes, your eye walls themselves, our whole area that

1639
03:51:22.000 --> 03:51:36.079
makes up your eye and as we count down from

1640
03:51:36.280 --> 03:51:44.280
ten down to one, whilst focus in on your eyes,

1641
03:51:50.600 --> 03:52:01.479
you'll become twice is relaxed with each number counting down,

1642
03:52:05.600 --> 03:52:12.559
and you may find the all you want to do

1643
03:52:13.079 --> 03:52:22.040
is just drift off to sleep. And if that's what

1644
03:52:22.319 --> 03:52:34.840
you want, then just allow yourself to do that. Now,

1645
03:52:37.799 --> 03:52:44.159
focusing on your eyes, I'm going to begin counting down

1646
03:52:45.719 --> 03:54:02.280
from ten down to one right now. Two nine eight

1647
03:54:55.799 --> 04:02:14.040
seven four four fay four three two one. So counting

1648
04:02:14.120 --> 04:02:27.399
down from ten to one ten nine eight seven six

1649
04:02:29.600 --> 04:02:49.799
five four three two one. And maybe that was a

1650
04:02:49.840 --> 04:02:54.000
bit too quick in order to relax. Maybe it's a

1651
04:02:54.040 --> 04:03:00.159
bit too fast for you to notice the calming of

1652
04:03:00.280 --> 04:03:06.959
your body, maybe even a little bit of pressure there,

1653
04:03:07.159 --> 04:03:10.680
like you're counting down from ten to one. Would you

1654
04:03:10.799 --> 04:03:14.120
expect me to do? Man, expect me to stick go

1655
04:03:14.280 --> 04:03:23.920
with floppy just because you're counting down. We could try

1656
04:03:23.920 --> 04:03:30.280
it again, but this time I go this lower. This time,

1657
04:03:31.520 --> 04:03:36.479
as you focus on the whole of your body before

1658
04:03:36.600 --> 04:03:41.680
we focus on your legs, just notice.

1659
04:03:42.840 --> 04:03:55.600
How your body does start to feel more relaxed with

1660
04:03:56.879 --> 04:04:20.879
every number that I count down ten nine eight seven

1661
04:04:30.040 --> 04:05:32.360
six five four three two one.

1662
04:05:43.719 --> 04:05:49.399
And just notice how how you feel, generally, how your

1663
04:05:49.440 --> 04:06:04.319
body feels. It's not necessarily even about counting down from

1664
04:06:04.399 --> 04:06:12.040
ten to one. It's that space that you have, that

1665
04:06:14.680 --> 04:06:35.559
space between being active physically or mentally to just sitting

1666
04:06:35.840 --> 04:06:40.639
or lying down, just being there, not doing anything, not

1667
04:06:40.920 --> 04:06:47.959
saying anything, not needing to think about anything. So that

1668
04:06:48.079 --> 04:06:51.600
opens up a space, you know, a bit of a space,

1669
04:06:52.600 --> 04:07:02.200
a gap. And the more hm I cam down from

1670
04:07:02.239 --> 04:07:09.760
ten to one, the bigger that gap becomes. So there's

1671
04:07:09.840 --> 04:07:22.719
that gap of calmness, of comfort, relaxation. It's a nice feeling,

1672
04:07:28.280 --> 04:07:37.000
and it moves those stresses or discomforts physically or emotionally,

1673
04:07:37.680 --> 04:07:59.200
moves them away. Allows you to just slow down. Someone

1674
04:07:59.280 --> 04:08:02.479
to count again from ten down to one, and notice

1675
04:08:03.280 --> 04:08:12.200
that gap widening, the gap, And as it widens, it's

1676
04:08:12.239 --> 04:08:18.440
almost like the stress and attention falls into the gap

1677
04:08:31.920 --> 04:09:27.959
and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1678
04:09:39.079 --> 04:10:14.760
four three two.

1679
04:10:32.959 --> 04:10:33.200
One.

1680
04:10:45.079 --> 04:11:05.200
How did it look? Body feel? Can you notice that

1681
04:11:06.319 --> 04:11:43.280
you feeling calmer, the feeling more relaxed. As we now

1682
04:11:43.440 --> 04:12:03.639
focus on your legs, just your legs. We're just going

1683
04:12:03.719 --> 04:12:23.479
to start with focusing on your thighs. Of course, it's

1684
04:12:23.600 --> 04:12:32.200
not the most exciting thing to be doing, because I'm sure,

1685
04:12:32.360 --> 04:12:34.959
like most of your body is not a lot going

1686
04:12:35.040 --> 04:12:47.680
on right now. Just focusing on the whole of your thighs,

1687
04:12:50.520 --> 04:12:54.239
the tops of your thighs, the sides of your thighs,

1688
04:12:56.440 --> 04:13:00.639
the bottoms of your thighs you're out of thighs, and

1689
04:13:00.760 --> 04:13:05.680
your inner thighs, basically the whole of your thigh that

1690
04:13:05.920 --> 04:13:14.799
leads into your hip and it goes down to your

1691
04:13:16.840 --> 04:13:28.719
knee joint. Now, this is a big area. It's a

1692
04:13:28.879 --> 04:13:35.680
very heavy area. It's very strong. Probably the strongest muscles

1693
04:13:35.719 --> 04:13:48.639
in your body are in your thighs. But I don't

1694
04:13:48.719 --> 04:14:03.239
think we perhaps give enough attention to our thighs. Perhaps

1695
04:14:03.399 --> 04:14:14.200
we don't acknowledge how important our thighs are to our lives,

1696
04:14:25.719 --> 04:14:35.120
how much they actually do for us all for our lives.

1697
04:14:42.280 --> 04:14:47.879
And it may seem to sound really weird, but I

1698
04:14:47.959 --> 04:14:53.959
think that all of our body parts, especially our thighs,

1699
04:14:54.959 --> 04:15:12.360
need some TLC love, shown a bit of acknowledgement. I

1700
04:15:12.520 --> 04:15:21.600
thank you gratitude for what our thighs do for us.

1701
04:15:28.159 --> 04:15:33.760
And I know this may sound a bit strange. Maybe

1702
04:15:33.799 --> 04:15:36.840
you think, why am I, Surely I should be out

1703
04:15:37.360 --> 04:15:45.760
in the garden hugging a tree or something. Well, it's

1704
04:15:45.840 --> 04:15:49.079
hard to set a microphone up on a tree. That's

1705
04:15:49.120 --> 04:15:51.559
why I'm doing this indoors. Otherwise I would be outside

1706
04:15:51.639 --> 04:15:55.120
hugging a tree. Now I can't see the television from

1707
04:15:55.159 --> 04:16:05.719
the tree. If you move down to your knees gain

1708
04:16:06.040 --> 04:16:14.120
such an important part. And I think we don't necessarily

1709
04:16:15.680 --> 04:16:23.319
I'll speak for myself here, I don't necessarily appreciate all

1710
04:16:23.399 --> 04:16:28.399
that my knees do for me until I have a

1711
04:16:28.479 --> 04:16:33.559
problem with my knee. It's occasionally, if I ever maybe

1712
04:16:33.600 --> 04:16:39.200
i'll bash it, or it's aching for some reason. It's

1713
04:16:39.440 --> 04:16:43.399
then that I realize how much it does.

1714
04:16:45.040 --> 04:16:48.280
You know, the benefit of being able to use my

1715
04:16:48.559 --> 04:16:58.600
legs without any kind of physical discomfort is a beautiful thing.

1716
04:17:00.079 --> 04:17:07.639
That's possibly not appreciated until it's temporarily removed. You know

1717
04:17:07.799 --> 04:17:17.280
that's comfort. But as you focus on your knees, regardless

1718
04:17:17.319 --> 04:17:22.840
of how your knees feel, you can have that sense

1719
04:17:22.959 --> 04:17:28.879
of gratitude and love to your knees for all that

1720
04:17:29.000 --> 04:17:41.239
they do for you. And you can still have that

1721
04:17:41.399 --> 04:17:46.319
attention on your thighs and maybe notice how your thighs feel.

1722
04:17:48.520 --> 04:17:52.040
Maybe you've noticed that they are.

1723
04:17:53.719 --> 04:18:10.079
Relaxing more deeply as you focus now on the bottoms

1724
04:18:10.120 --> 04:18:14.399
of your legs, your shins, and your calf muscles, and

1725
04:18:14.479 --> 04:18:22.159
the bones between your knees and your feet incorporate, and

1726
04:18:22.280 --> 04:18:33.200
of course your ankles so important. You know, anyone that's

1727
04:18:33.239 --> 04:18:39.280
had even like the slightest sprain of an ankle knows

1728
04:18:39.600 --> 04:18:51.520
how how much we take our ankles for granted. And

1729
04:18:51.600 --> 04:18:53.920
it's kind of strange in a way when you think that.

1730
04:18:56.479 --> 04:19:00.440
You know, logically, our wrists are a lot thinner than

1731
04:19:00.559 --> 04:19:04.639
the rest of our arms, which is okay, it doesn't

1732
04:19:05.319 --> 04:19:08.639
can't see any problem with that because we're just picking

1733
04:19:08.719 --> 04:19:16.120
stuff up. But our ankles so much thinner than the

1734
04:19:16.159 --> 04:19:26.440
rest of our legs, and from a physics perspective or

1735
04:19:26.600 --> 04:19:30.719
logical even it doesn't really make sense that all this

1736
04:19:31.040 --> 04:19:39.799
weight would ultimately be resting on your ankles then leading

1737
04:19:39.879 --> 04:19:52.680
to your feet that thin area, a thin bone. Yeah,

1738
04:19:52.760 --> 04:19:58.440
it does so much great work. Supports us, supports our

1739
04:19:58.559 --> 04:20:10.319
body for a lifetime, helps us to balance, It helps

1740
04:20:10.360 --> 04:20:22.959
you to get her around and be mobile. And there's

1741
04:20:23.000 --> 04:20:30.879
the calf muscles. Of course, when I was younger, I

1742
04:20:30.920 --> 04:20:34.159
couldn't see the point in calf muscles. I didn't seem

1743
04:20:34.200 --> 04:20:39.280
to do anything. Okay, if I walked around on tiptoes,

1744
04:20:40.040 --> 04:20:43.920
then my calf muscles get some work. But of course

1745
04:20:43.959 --> 04:20:48.120
that's not true. The calf muscles are being used whenever

1746
04:20:48.200 --> 04:20:59.959
we use her legs and your shins there to protect

1747
04:21:02.079 --> 04:21:10.719
your lower legs, shaped in a way almost as a

1748
04:21:10.799 --> 04:21:23.079
protector for the bone, leading of course to your ankles

1749
04:21:26.479 --> 04:21:33.040
and your feet. But we're not going to focus on

1750
04:21:33.159 --> 04:21:35.239
your feet. We're just going to focus on the legs.

1751
04:21:37.200 --> 04:21:41.799
And I realize that now that I've mentioned your feet,

1752
04:21:41.920 --> 04:21:46.559
it probably focusing on them anyway, So maybe I should

1753
04:21:46.639 --> 04:21:52.600
focus on your feet a little bit. You can have

1754
04:21:52.760 --> 04:21:57.959
them in your awareness the same as you have your

1755
04:21:58.120 --> 04:22:02.360
thighs in your awareness. Even though we haven't been focusing

1756
04:22:03.040 --> 04:22:07.840
on your thighs for a few minutes, we've been focusing

1757
04:22:07.920 --> 04:22:24.520
on your ankles, there's still that sensation of comfort in

1758
04:22:24.680 --> 04:22:34.360
your thighs and this that movement of energy.

1759
04:22:36.120 --> 04:22:43.120
Because the thighs hold lots of different sensations. Of course,

1760
04:22:43.200 --> 04:22:47.959
there's the muscles, the big straw muscles that we have

1761
04:22:48.159 --> 04:23:01.479
in our thighs, but the skin on the outside of

1762
04:23:01.600 --> 04:23:06.879
the thighs, as in the outside of all of our body,

1763
04:23:07.680 --> 04:23:19.280
can be very sensitive, sensitive to the touch sensitive to temperature,

1764
04:23:25.840 --> 04:23:32.319
and inside your thighs the bones, there's the.

1765
04:23:32.479 --> 04:23:37.559
Muscle, there's the blood, vessels, the arch trees, all this

1766
04:23:37.840 --> 04:23:46.920
stuff that's inside your thighs. And I guess sometimes it'd

1767
04:23:47.000 --> 04:23:51.079
be nice if you could actually put your fingers inside

1768
04:23:51.159 --> 04:23:56.600
your thighs and a message, so you can message on

1769
04:23:56.680 --> 04:23:59.879
the outside, of course, but to be able to get

1770
04:24:00.159 --> 04:24:03.079
deep into the muscles and to be able to just

1771
04:24:03.399 --> 04:24:09.600
massage inside your thighs, message in the bones of your

1772
04:24:09.719 --> 04:24:20.760
leg massage in all the veins, and just gently healing

1773
04:24:21.399 --> 04:24:30.520
your thighs, and you could move down message and inside

1774
04:24:30.559 --> 04:24:36.360
your knees, just message in those bones, but with healing

1775
04:24:36.719 --> 04:24:44.600
fingertips spreading that healing energy deep into the joints of

1776
04:24:44.719 --> 04:24:54.159
your knees. Of course, there's the back of your your knee,

1777
04:24:54.239 --> 04:25:00.200
you know, the inside crease where your knee is. It's

1778
04:25:00.239 --> 04:25:05.760
a very sensitive area. Very it feels very nice when

1779
04:25:05.799 --> 04:25:10.520
you stroke it. That might be because it's an area

1780
04:25:10.559 --> 04:25:15.680
that's not really touched very often. It's almost like a

1781
04:25:15.799 --> 04:25:24.520
hidden part that crease in your legs. It's almost it's

1782
04:25:24.559 --> 04:25:29.159
like a part that has a sensitivity which is a

1783
04:25:29.200 --> 04:25:40.079
little bit different. Of course, it's protected by your legs.

1784
04:25:47.440 --> 04:25:51.719
So you can imagine putting your fingers into that crease

1785
04:25:52.559 --> 04:26:00.719
in your legs, that fold in between in your legs.

1786
04:26:01.440 --> 04:26:06.079
You can just message with your fingertips, letting your fingertips

1787
04:26:06.159 --> 04:26:16.680
going inside, massage in the muscle tissue. You can of

1788
04:26:16.799 --> 04:26:23.879
course feel the bones of your knees healing through your fingertips.

1789
04:26:31.280 --> 04:26:32.760
And then as you go down.

1790
04:26:35.319 --> 04:26:38.159
To your calf muscles, Now that's the part I'd like

1791
04:26:38.239 --> 04:26:42.920
to be able to really put my fingertips deep inside

1792
04:26:43.680 --> 04:26:53.040
my calf muscles, massage in every single tissue of that muscle.

1793
04:26:54.239 --> 04:27:02.799
Healing every part, and then doing.

1794
04:27:02.680 --> 04:27:10.959
The same for machins, massaging and gently stroking the bones,

1795
04:27:12.760 --> 04:27:18.440
gently stroking them, healing in a loving way, because they

1796
04:27:18.559 --> 04:27:24.920
deserve to be treated as the precious bones that they are,

1797
04:27:26.280 --> 04:27:29.520
because our legs are so precious as in all the

1798
04:27:29.600 --> 04:27:34.959
other parts of our body, and more precious than any

1799
04:27:35.079 --> 04:27:50.399
jure on the planet. When you start to think about

1800
04:27:53.799 --> 04:28:05.719
your legs in this way, change your perspective. It might

1801
04:28:05.920 --> 04:28:12.520
sound a bit a bit silly to start with the

1802
04:28:12.680 --> 04:28:20.879
idea of having love for your legs, showing appreciation for

1803
04:28:20.959 --> 04:28:27.040
your thighs, wanting to be able to put your hands

1804
04:28:28.000 --> 04:28:34.840
in your thighs and massage the muscles and the bones,

1805
04:28:36.719 --> 04:28:42.440
and to get your fingers deep in there, releasing all tension.

1806
04:28:45.319 --> 04:28:53.920
Just to show how much you care about your legs,

1807
04:28:54.840 --> 04:28:58.559
how much you care for what your legs do for

1808
04:28:58.719 --> 04:29:12.319
you regularly, your knees, your cars, your ankles, the strength

1809
04:29:12.479 --> 04:29:20.520
of your ankles, considering how thin they are compared to

1810
04:29:20.639 --> 04:29:27.360
the rest of your legs, especially your thighs, yet they're

1811
04:29:27.479 --> 04:29:39.760
so strong, so flexible, absolutely amazing things. Your ankles are

1812
04:29:43.600 --> 04:29:48.719
truly a gift because of what they do for you,

1813
04:29:54.200 --> 04:30:01.120
supporting all that weight, regardless of how what weight you are,

1814
04:30:02.319 --> 04:30:07.079
even if you only ate stone, there's still a lot

1815
04:30:07.120 --> 04:30:13.799
of weight for these little ankles. Now, I'm a lot

1816
04:30:14.040 --> 04:30:23.959
heavier than eight stone double down, yet my ankles support

1817
04:30:24.040 --> 04:30:31.440
my body all the time. Although they do give off

1818
04:30:31.440 --> 04:30:37.000
a sigh of relief when I sit down, that's a fact,

1819
04:30:37.040 --> 04:30:45.920
my whole legs do. My feet feet also go and

1820
04:30:46.040 --> 04:31:13.760
my toes clap. They're so happy. Your legs really are amazing.

1821
04:31:16.360 --> 04:31:20.000
And I know that talking about talking about your legs

1822
04:31:20.159 --> 04:31:26.760
is probably possibly among the most most boring things you've

1823
04:31:26.760 --> 04:31:28.520
ever heard anyone say.

1824
04:31:29.440 --> 04:31:36.920
Possibly, but boring or not, everything I said is true.

1825
04:31:39.360 --> 04:31:54.239
Your legs are amazing. Your legs deserve not just respect,

1826
04:32:00.079 --> 04:32:01.840
they deserve to relax.

1827
04:32:03.200 --> 04:32:13.920
Deeply. They deserve to take some time out of the

1828
04:32:14.040 --> 04:32:45.159
day to just let go completely. The legs really can relax.

1829
04:32:52.799 --> 04:32:56.920
And because the legs are so such a most, you know,

1830
04:32:57.159 --> 04:33:03.079
very important part of body. When you relax your legs,

1831
04:33:03.200 --> 04:33:10.400
the rest of your body also naturally follows in that

1832
04:33:14.159 --> 04:33:25.000
journey of comfort. I can feel it in my hips.

1833
04:33:26.400 --> 04:33:33.200
My hips feel really loose, and also in my lower

1834
04:33:33.319 --> 04:33:40.159
back as well. My lower back really feels it feels stretched,

1835
04:33:41.279 --> 04:33:44.319
even though I'm just sitting in a chair and there's

1836
04:33:44.439 --> 04:33:49.680
no stretching as far as I'm aware that I'm doing,

1837
04:33:50.639 --> 04:33:53.240
but it's almost as if the muscles are just relaxed

1838
04:33:53.279 --> 04:33:58.880
so much that there is a natural stretch as the

1839
04:33:59.080 --> 04:34:21.319
tension has reduced a lot. And I'm now going to

1840
04:34:21.400 --> 04:34:28.840
count down from ten down to one, and you can

1841
04:34:28.959 --> 04:34:57.720
continue to fill wonderfully relaxed ten nine, eight, seven, six, five,

1842
04:35:02.360 --> 04:35:30.439
four three two Why relax. So I'm just going to

1843
04:35:30.520 --> 04:35:35.880
count down from five down to one, and as a countdown,

1844
04:35:37.200 --> 04:35:41.919
if you just focus on the numbers, just the numbers

1845
04:35:43.599 --> 04:35:52.599
counting down, and notice how you feel in this moment

1846
04:35:54.319 --> 04:35:58.720
as you hear the numbers counting down, knowing that those

1847
04:35:58.880 --> 04:36:11.919
numbers counting down represent you feeling calmer, not just in

1848
04:36:12.040 --> 04:36:20.400
your body, but also relaxing your mind. I just notice

1849
04:36:20.439 --> 04:36:26.479
how you feel. There's nothing to do, there's nothing to say,

1850
04:36:27.159 --> 04:36:54.279
there's nothing to think about, starting with number five, four, three.

1851
04:37:04.560 --> 04:37:29.680
Two one. And as you notice the gradual letting go.

1852
04:37:32.080 --> 04:37:39.000
Of the tension in your body, you may also begin

1853
04:37:39.319 --> 04:37:45.279
to notice and be aware of how your mind is

1854
04:37:46.360 --> 04:37:54.200
starting to slow down. This is just a natural thing

1855
04:37:54.680 --> 04:38:02.080
that happens. It's not really a special person. It's just

1856
04:38:02.279 --> 04:38:08.479
natural because as your body relaxes, your mind also starts

1857
04:38:08.560 --> 04:38:13.240
to relax. And the more your mind relaxes, the more

1858
04:38:13.279 --> 04:38:18.520
your body relaxes. It's just a continuous circle of relaxation.

1859
04:38:24.560 --> 04:38:31.360
And there is that calmness that comes from relative quietness.

1860
04:38:32.919 --> 04:38:38.880
You know, even even if there's background sounds either your side, online,

1861
04:38:40.560 --> 04:38:46.479
it's still going to be quite calm. You know, you

1862
04:38:46.560 --> 04:38:51.240
haven't got the television on, there's no music in the

1863
04:38:51.279 --> 04:38:54.520
background unless you're listening to the recording with music. Of course,

1864
04:38:59.400 --> 04:39:01.560
you're very likely not going to be sitting in a

1865
04:39:01.680 --> 04:39:04.799
room with other people. Of course you might be, but

1866
04:39:06.080 --> 04:39:09.319
generally it's more ideal if you can do this on

1867
04:39:09.439 --> 04:39:20.759
your own, so no distractions, and when you stop thinking

1868
04:39:20.840 --> 04:39:38.000
about stuff, relaxation automatically rises, a sense of comfort starts

1869
04:39:38.080 --> 04:39:46.840
to grow, and without trying to build it up into

1870
04:39:46.919 --> 04:39:59.040
something fantastical or something magical, this is just a natural process,

1871
04:40:01.400 --> 04:40:12.080
something that's easy to accomplish. In fact, it's almost know.

1872
04:40:12.240 --> 04:40:19.080
The sense of relaxing completely happens really when you put

1873
04:40:19.240 --> 04:40:23.119
no effort into it. It's not something that you can

1874
04:40:23.240 --> 04:40:34.840
really force. It's something that happens naturally. And part of

1875
04:40:35.279 --> 04:40:44.040
the process of this recording and others is simply.

1876
04:40:45.319 --> 04:40:57.439
Two allow you to take advantage of this space, this time,

1877
04:41:00.479 --> 04:41:11.360
to just let go, to just be here, to be

1878
04:41:12.000 --> 04:41:25.400
in tune with how you feel, yet with the intention

1879
04:41:27.639 --> 04:41:39.119
of wanting to relax deeply and maybe even to fall asleep,

1880
04:41:40.279 --> 04:41:45.959
depending on what it is that you wish for yourself.

1881
04:41:47.240 --> 04:41:48.000
In this moment.

1882
04:41:55.000 --> 04:42:04.360
As we know, relaxing is the majority of the process

1883
04:42:04.479 --> 04:42:09.639
of falling asleep. The actual falling asleep part is a

1884
04:42:09.799 --> 04:42:17.560
tiny bit at the end. The deeper relaxed you become,

1885
04:42:21.520 --> 04:42:23.000
the easier.

1886
04:42:25.479 --> 04:42:40.119
You find yourself drifting. You can also if you choose

1887
04:42:41.159 --> 04:42:57.360
stay focused on my voice and really enjoy the process

1888
04:43:01.319 --> 04:43:32.599
of gradually relaxing each muscle in your body effortlessly and

1889
04:43:33.560 --> 04:43:41.040
just observing the sensation.

1890
04:43:45.720 --> 04:43:53.840
Of letting go completely.

1891
04:43:59.759 --> 04:44:03.880
This time, I'm going to count from six down to one,

1892
04:44:08.759 --> 04:44:16.840
and you can notice your mind calming down more.

1893
04:44:17.840 --> 04:44:29.560
With each number that you hear me say naturally, feeling

1894
04:44:31.599 --> 04:47:10.680
calm and slow and peaceful, six, five, four, three, two, one,

1895
04:47:31.799 --> 04:47:41.400
being aware of how your mind to slowed right down,

1896
04:47:44.639 --> 04:48:08.040
sinking deeply into relaxation. And as you focus on your mind,

1897
04:48:08.319 --> 04:48:18.279
you may notice that there are some thoughts still there,

1898
04:48:20.880 --> 04:48:23.119
maybe some stubborn thoughts that.

1899
04:48:25.560 --> 04:48:38.560
For some reason perhaps need your attention. So what you

1900
04:48:38.680 --> 04:48:39.360
can do is.

1901
04:48:44.919 --> 04:48:57.439
Send love to those thoughts. Sprinkle those thoughts with love,

1902
04:48:59.159 --> 04:49:03.400
my doll petter from a flower, Just sprinkle it over them,

1903
04:49:04.840 --> 04:49:12.000
petals filled with love towards those thoughts, to let those

1904
04:49:12.240 --> 04:49:16.880
thoughts know that you're not abandoned in them.

1905
04:49:18.319 --> 04:49:26.080
You just need them. You require them to just calm down,

1906
04:49:28.360 --> 04:49:45.799
slow down, quiet down for now. So as you focus

1907
04:49:45.919 --> 04:49:51.200
on those remaining thoughts, as we count down this time

1908
04:49:51.319 --> 04:49:59.720
from seven down to one, with each number, just imagine

1909
04:50:00.080 --> 04:50:15.439
brinkling those flower petals of love, kindness, gratitude over those

1910
04:50:15.599 --> 04:50:26.159
thoughts which will allow them to just melt away and

1911
04:50:26.319 --> 04:50:40.360
relax deeply. With every number, those thoughts will become more

1912
04:50:44.479 --> 04:50:57.000
and more relaxed. Starting with number seven.

1913
04:51:15.919 --> 04:53:05.919
Six, five, four, three, two, one.

1914
04:53:22.520 --> 04:53:39.520
I need you now notice how relaxed your feeling in

1915
04:53:39.720 --> 04:54:01.279
your body. We're going to focus on your hands, because

1916
04:54:01.400 --> 04:54:07.599
the more relaxed your hands are, the more relaxed your

1917
04:54:07.720 --> 04:54:25.479
body and mind are. And there's.

1918
04:54:27.000 --> 04:54:37.159
You focus on your hands and your fingers. There's nothing

1919
04:54:37.680 --> 04:54:42.400
needed to be done. There's no clenching of fists or

1920
04:54:43.479 --> 04:54:53.759
tents in the fingers or anything like that. It's just

1921
04:54:54.279 --> 04:55:08.599
noticing and focusing on your hands, noticing how they feel.

1922
04:55:22.959 --> 04:55:33.400
Because the more relaxed your hands feel, the calmer your

1923
04:55:33.639 --> 04:55:45.520
mind feels, and the more comfort you feel throughout your body.

1924
04:55:51.479 --> 04:55:54.560
You may.

1925
04:55:56.840 --> 04:56:09.680
Have already noticed your.

1926
04:56:13.799 --> 04:56:45.240
Mind is starting to dress fahim just on your hands

1927
04:56:46.439 --> 04:57:04.360
and fingers, allowing them to experience a real deepening of

1928
04:57:04.560 --> 04:57:20.479
that relaxation in your hands and fingers more and more relaxed.

1929
04:57:25.599 --> 04:57:43.959
With each number from eight down to one, you can

1930
04:57:44.040 --> 04:57:55.240
almost feel that healing and relaxing energy spreading into your

1931
04:57:55.479 --> 04:58:15.240
hands and fingers, becoming yearn more relaxing. With each number

1932
04:58:17.639 --> 04:58:23.319
you hear going down.

1933
04:58:24.599 --> 04:58:43.360
From eight down to one, drifting, drifting again, starting with

1934
04:58:47.959 --> 05:00:38.799
number eight seven six, five.

1935
05:01:02.959 --> 05:02:49.200
Four three two mm. Just being here now, nothing to

1936
05:02:49.319 --> 05:02:59.759
think about, nothing to do, nothing to say, and everything

1937
05:03:00.200 --> 05:03:11.119
just feels calmer. And this is your natural state of being.

1938
05:03:14.759 --> 05:03:20.159
This is how you just normally feel when you take

1939
05:03:20.240 --> 05:03:28.680
away all of that other stuff that we add, you know,

1940
05:03:28.799 --> 05:03:40.200
things like stress and worrying and overthinking and anxiety, tension,

1941
05:03:44.439 --> 05:03:50.159
just generally thinking about stuff. When you take that away,

1942
05:03:51.159 --> 05:04:00.279
which is what we do what we do now, you're

1943
05:04:00.360 --> 05:04:11.520
left with a real sense of peacefulness which comes to

1944
05:04:11.639 --> 05:04:25.240
you very quickly because ultimately it's just a feeling, a

1945
05:04:25.479 --> 05:04:33.560
feeling of comfort. It's almost as if you've gone inside

1946
05:04:33.639 --> 05:04:45.799
yourself and you've found a special place where everything is peaceful,

1947
05:04:48.759 --> 05:04:54.119
a place where you can feel relaxed and your natural

1948
05:04:56.279 --> 05:05:02.599
sense of comfort, a place where you can be you,

1949
05:05:07.360 --> 05:05:14.319
where you can accept yourself for who you are, a

1950
05:05:14.439 --> 05:05:20.959
place where you're not trying to please anybody else ever,

1951
05:05:24.959 --> 05:05:33.520
a place where you can actually not just love yourself,

1952
05:05:33.639 --> 05:05:39.080
but in some ways more importantly, you can like yourself

1953
05:05:41.599 --> 05:05:58.880
appreciate who you are. That sense of gratitude is in

1954
05:05:59.000 --> 05:06:10.240
the air around you. That's also a place where you

1955
05:06:12.599 --> 05:06:20.520
can actually feel the healing energy soaking into your body.

1956
05:06:27.200 --> 05:06:38.560
Heathing energy soaking into your body, and that healing energy

1957
05:06:38.919 --> 05:06:49.240
spreads through your veins, traveling to each and every single

1958
05:06:49.639 --> 05:07:00.119
part of your body, and you start to realize to

1959
05:07:00.400 --> 05:07:07.680
actually that healing energy it's not just entered into your brain,

1960
05:07:10.520 --> 05:07:20.000
it's become part of your brain, and that spinal fluid

1961
05:07:22.680 --> 05:07:33.439
is now mixed with healing energy, not just allowing you

1962
05:07:33.720 --> 05:07:41.720
to feel so much more relaxed and healthy in this moment,

1963
05:07:46.200 --> 05:07:55.639
but also you start to realize that actually, what's happening

1964
05:07:55.880 --> 05:08:04.400
now with that healing, relaxing and energy spreading through your body,

1965
05:08:06.319 --> 05:08:17.159
it's actually changing your life. It's actually changing the way

1966
05:08:17.240 --> 05:08:23.840
you're going to feel not just now, but tomorrow and

1967
05:08:23.959 --> 05:08:32.919
the next day. As your health improves, not just your

1968
05:08:33.000 --> 05:08:40.759
physical health, but your mental health. Things that used to

1969
05:08:40.919 --> 05:08:47.040
bother you in the past, for some reason, no longer

1970
05:08:48.360 --> 05:08:54.919
have the effect that they used to because something has

1971
05:08:55.360 --> 05:09:08.400
changed deep within you. Maybe things that used to cause

1972
05:09:08.520 --> 05:09:20.479
you to feel anger no longer have that power to

1973
05:09:20.639 --> 05:09:26.240
control you the way they seem to be able to before.

1974
05:09:29.959 --> 05:09:40.720
As you realize that you're the one who decides what

1975
05:09:41.080 --> 05:09:52.759
affects you. You're the one who decides to feel relaxed

1976
05:09:53.639 --> 05:10:06.400
and calm when you choose to enjoy noticing these natural

1977
05:10:07.479 --> 05:10:20.799
developments of healing, continuing to grow and improve your life

1978
05:10:22.200 --> 05:10:34.000
day by day, including of course, your ability to relax

1979
05:10:34.680 --> 05:10:49.560
so much easier and sleeping is the most natural thing

1980
05:10:50.520 --> 05:11:00.479
in the world to you, because falling asleep is something

1981
05:11:00.639 --> 05:11:11.479
that you've done so many times in your life, and

1982
05:11:11.639 --> 05:11:15.479
you know that you were born, as we all were,

1983
05:11:16.279 --> 05:11:26.200
with the ability to fall asleep naturally. We were born

1984
05:11:27.560 --> 05:11:38.000
with that ability to just drift off into a deep,

1985
05:11:39.279 --> 05:11:51.080
healing sleep. Even when we're kids, sometimes will fall asleep

1986
05:11:51.119 --> 05:11:55.159
when we don't even want to try to take us

1987
05:11:55.240 --> 05:11:59.639
stay awake. Maybe it's a birthday in the morning, or

1988
05:11:59.680 --> 05:12:03.919
it's Christmas or holiday or something we look forward to.

1989
05:12:04.520 --> 05:12:08.560
We don't want to go to sleep. But the more

1990
05:12:09.119 --> 05:12:14.000
we want to stay awake, the more we just start

1991
05:12:14.119 --> 05:12:22.439
to drift. And the more you fight drifting, the more

1992
05:12:22.479 --> 05:12:25.040
you try to stop yourself and drift in a shape,

1993
05:12:27.159 --> 05:12:38.200
the deeper and stronger that drifting becomes. Because we're born

1994
05:12:39.200 --> 05:12:45.040
not just with the need to relax deeply and to

1995
05:12:45.240 --> 05:12:55.080
naturally fall asleep, but it's our birthright. It's part of

1996
05:12:55.159 --> 05:13:05.799
our DNA, and sometimes as we get older in life,

1997
05:13:07.159 --> 05:13:20.720
perhaps at times we have forgotten that relaxing completely is

1998
05:13:20.840 --> 05:13:33.919
not only a wonderfully pleasant experience, it's also really easy.

1999
05:13:45.319 --> 05:13:52.799
It's very very easy to let go, because that's all

2000
05:13:52.880 --> 05:13:53.799
it is. It's just.

2001
05:13:57.319 --> 05:14:08.759
Deciding to let go. And when you press the play

2002
05:14:08.840 --> 05:14:17.040
button on my recordings, you have given permission.

2003
05:14:18.840 --> 05:14:26.560
For my voice to relax you. When you press that

2004
05:14:26.720 --> 05:14:32.279
play button, you have given me permission for my words

2005
05:14:36.159 --> 05:14:37.360
to affect.

2006
05:14:39.400 --> 05:14:51.319
You in a positive, only a positive way, opening up.

2007
05:14:56.439 --> 05:15:14.639
Your mind to useful and healing suggestions that can have

2008
05:15:19.200 --> 05:15:26.639
such an amazing effect on how you feel right now,

2009
05:15:31.400 --> 05:15:41.240
as well as those changes that continue long after the

2010
05:15:41.360 --> 05:15:52.000
recording ends, those changes within you that continue to flourish

2011
05:15:52.880 --> 05:16:07.439
and grow, transforming your life in a positive, beautiful way,

2012
05:16:10.560 --> 05:16:17.599
allowing you to move forward in your life in the

2013
05:16:17.759 --> 05:16:34.959
direction that you choose for yourself. And this feeling, this

2014
05:16:35.279 --> 05:16:50.880
feeling that you can experience of safety, comfort, calmness, just

2015
05:16:51.119 --> 05:17:04.759
feels so nice. It's such a healthy place to be,

2016
05:17:12.680 --> 05:17:26.439
and that positivity grows within you each and every day.

2017
05:17:29.520 --> 05:17:39.319
Moving forward, you're going to find that you're more relaxed

2018
05:17:41.639 --> 05:17:54.000
physically and in your mind, is more relaxed. And it's

2019
05:17:54.080 --> 05:17:59.599
not that you're thinking slower, it's just that your mind

2020
05:17:59.680 --> 05:18:11.560
will be less clogged up with unnecessary negativity because from

2021
05:18:11.680 --> 05:18:21.959
now on, your mind rejects negativity. From now on, you're

2022
05:18:22.000 --> 05:18:32.840
going to start noticing when negativity arises, and you can

2023
05:18:33.040 --> 05:18:46.959
just say stop, stop, and that negativity will turn around

2024
05:18:47.560 --> 05:19:06.959
and leave you alone. Stop and that negativity would disappear.

2025
05:19:15.119 --> 05:19:21.599
And as you notice that you feel way more relaxed

2026
05:19:23.000 --> 05:19:38.360
than you probably expected, you can now congratulate yourself because

2027
05:19:38.560 --> 05:19:44.959
you're the person that has done this. You are the

2028
05:19:45.080 --> 05:19:50.159
one that has opened your mind up to the simple

2029
05:19:50.400 --> 05:19:58.240
facts that you can feel more relaxed in your body

2030
05:19:58.959 --> 05:20:08.240
and in your mind. You've opened your mind up to

2031
05:20:10.599 --> 05:20:17.159
the birthright of being able to just fall asleep easily

2032
05:20:18.200 --> 05:20:32.240
when you choose. And that's a nice feeling. Don't you

2033
05:20:32.319 --> 05:20:43.880
think it feels nice? Doesn't it? To feel calm? All

2034
05:20:43.959 --> 05:20:48.560
that healing energy is spreading through your body and your

2035
05:20:48.680 --> 05:21:04.439
mind to spend time in a special place where negativity

2036
05:21:05.959 --> 05:21:18.840
can no longer enter. Negativity is banned. It's bad, it's

2037
05:21:18.919 --> 05:21:25.599
not allowed entry. Doesn't it doesn't. This doesn't deserve to

2038
05:21:25.680 --> 05:21:34.799
be here, doesn't belong here. Negativity has no place in

2039
05:21:35.000 --> 05:21:51.560
your life, which makes room for more comfort, more heathing,

2040
05:21:53.720 --> 05:22:20.959
more relaxation or peace. It feels nice, doesn't it. Just

2041
05:22:24.439 --> 05:22:44.720
the let go with everything. I'm gonna count down now

2042
05:22:45.000 --> 05:22:53.240
from twenty down to one. You can continue to relax.

2043
05:22:55.439 --> 05:23:06.959
If you choose, you can drift to sleep with every

2044
05:23:07.159 --> 05:23:18.759
number you hear me say, you can fill twice as relaxed,

2045
05:23:21.840 --> 05:23:26.439
or if you choose, you can fill twice a sleeping.

2046
05:23:32.880 --> 05:25:47.360
Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

2047
05:25:53.919 --> 05:26:32.560
Four. This is your time to just take a break,

2048
05:26:37.200 --> 05:26:48.279
your time to relax, to allow your mind to slow down,

2049
05:26:56.959 --> 05:27:16.000
to give yourself permission to take a break from everything. End.

2050
05:27:16.040 --> 05:27:23.279
You're the only person that can make that decision. You're

2051
05:27:23.279 --> 05:27:30.680
the only person that can actually tell your mind to

2052
05:27:31.000 --> 05:27:55.080
just relax, to just take some time off so that

2053
05:27:55.240 --> 05:28:00.279
you can focus on your body, getting in touch with

2054
05:28:01.400 --> 05:28:17.720
how you feel physically, and in the process of this

2055
05:28:18.040 --> 05:28:22.959
body scan where you focus on different parts of your body,

2056
05:28:29.400 --> 05:28:36.799
those parts that you focus on and observe, even though

2057
05:28:37.000 --> 05:28:45.159
you're not purposely requesting for those parts of your body

2058
05:28:45.360 --> 05:28:53.799
to relax, it's kind of expected. You expect when you

2059
05:28:54.000 --> 05:29:07.080
listen to my voice to feel more relaxed naturally, because

2060
05:29:07.159 --> 05:29:16.919
when you're listening to me, your attention is focused on

2061
05:29:17.159 --> 05:29:28.680
my words, and as my words guide you to focus

2062
05:29:33.080 --> 05:29:47.959
on those parts of your body, your focus increases, which

2063
05:29:48.119 --> 05:30:04.119
actually calms your mind. And when your mind calms down,

2064
05:30:08.959 --> 05:30:31.040
your body relaxes. And when your body calms down, your

2065
05:30:31.200 --> 05:30:48.040
mind relaxes. And even though we've not really started the

2066
05:30:48.200 --> 05:31:00.880
focus on your body, you can already feel that healing

2067
05:31:01.119 --> 05:31:15.599
energy spreading through your body, pushing out stress and tension,

2068
05:31:19.759 --> 05:31:27.040
healing all the parts of your body, including your skin,

2069
05:31:28.200 --> 05:31:35.080
your bones, your blood, all of your organs inside your body,

2070
05:31:36.520 --> 05:31:43.279
all of the muscles, all of the fat, all of everything,

2071
05:31:45.119 --> 05:31:51.319
every hair on your body is filled with that healing energy.

2072
05:31:59.319 --> 05:32:15.080
And when you're brain fills with that healing energy, the

2073
05:32:15.319 --> 05:32:20.080
feeling of comfort and relaxation.

2074
05:32:23.080 --> 05:32:33.880
Increases, deeply increases.

2075
05:32:39.520 --> 05:32:53.200
In a way that your mind starts to fill, perhaps

2076
05:32:53.439 --> 05:33:06.520
bit drowsy because it's not needed, and it may start

2077
05:33:09.880 --> 05:33:25.439
to drift if that's what's needed. So if you're listening

2078
05:33:25.680 --> 05:33:31.680
to this and what you need is deep relaxation, that's

2079
05:33:31.720 --> 05:33:32.279
what you get.

2080
05:33:34.520 --> 05:33:35.959
If what you need is.

2081
05:33:37.680 --> 05:33:44.639
To fall asleep naturally and easily as your mind drifts.

2082
05:33:47.159 --> 05:34:00.919
That's also but what happened because by pressing a play

2083
05:34:01.040 --> 05:34:06.439
button on the podcast and listening to me, you give

2084
05:34:06.759 --> 05:34:19.479
permission for your body and your mind. In fact, you

2085
05:34:19.599 --> 05:34:24.080
give the command to your body and your mind to

2086
05:34:24.240 --> 05:34:36.959
relax deeply and to drift off to sleep if that's

2087
05:34:37.279 --> 05:34:39.119
what you want.

2088
05:34:42.360 --> 05:34:42.759
Or need.

2089
05:34:50.479 --> 05:34:56.119
And as I focus on the different parts of your body,

2090
05:35:01.119 --> 05:35:09.919
you may start to just drift. And then you come

2091
05:35:10.000 --> 05:35:15.279
back again and you hear me talking, and I'm focusing

2092
05:35:15.439 --> 05:35:23.840
on a different part of your body, and you may

2093
05:35:25.959 --> 05:35:34.880
find yourself drifting, but you don't realize you're drifting until

2094
05:35:34.919 --> 05:35:41.439
you stop drifting and you're alert again to my voice

2095
05:35:42.880 --> 05:35:48.759
focusing on a different part of your body starts to

2096
05:35:48.959 --> 05:35:59.759
relax even deeper, because that drifting is basically you already

2097
05:36:02.119 --> 05:36:11.919
in the sleep zone. And the more you drift, the

2098
05:36:12.119 --> 05:36:21.840
longer you drift, and the longer you drift, eventually that

2099
05:36:22.080 --> 05:36:32.240
drifting continues into sleep, and that's the last you remember

2100
05:36:34.319 --> 05:36:42.479
until you wake up in your own time, when you

2101
05:36:42.840 --> 05:36:51.200
experience the right amount of sleep for you, because when

2102
05:36:51.240 --> 05:37:00.639
you do and if you do fall asleep, it's extremely pleasant.

2103
05:37:03.360 --> 05:37:23.840
So relaxing, so deep, healing sleep. I'm going it feels

2104
05:37:24.000 --> 05:37:31.799
so nice to relax into your own body and mind

2105
05:37:35.680 --> 05:37:40.639
as you as you feel that healing energy is spreading

2106
05:37:41.080 --> 05:37:56.599
through it, relaxing, Use so deeply, relaxing, use so so deeply.

2107
05:38:05.439 --> 05:38:19.119
As we start to focus on your eyes, moving down

2108
05:38:22.000 --> 05:39:04.880
to your jaw, down to your neck, your shoulders, arms, hands, fingers,

2109
05:39:12.240 --> 05:39:53.200
your chest, stomach, your back, your spine, your hips, you legs,

2110
05:40:01.080 --> 05:40:36.080
your feet, your toes, and then feeding heetings, spreading and

2111
05:40:36.360 --> 05:40:50.360
growing inside your body, feeling you up. Now let's focus

2112
05:40:50.479 --> 05:41:00.439
again more parts of your body, focusing this time on

2113
05:41:00.520 --> 05:41:13.400
your forehead. Now on your mouth, your lips, your tongue,

2114
05:41:16.599 --> 05:41:32.680
the whole of your mouth. Focus in on your fingers.

2115
05:41:38.080 --> 05:41:42.439
Maybe you could move your fingers a little bit so

2116
05:41:42.599 --> 05:41:58.040
you can focus on each one individually, both hands, and

2117
05:41:58.200 --> 05:42:01.080
even though as you focus on both of your hands

2118
05:42:01.959 --> 05:42:11.959
now they almost seemed to just melt into one. Where

2119
05:42:12.000 --> 05:42:15.840
does your right hand start in your left hand end,

2120
05:42:19.400 --> 05:42:31.560
almost as if just mixed together. Now focusing on your knees,

2121
05:42:37.439 --> 05:43:00.439
just noticing how your knees fell. Now focusing on your elbows,

2122
05:43:03.200 --> 05:43:15.599
focusing on both of your elbows, just observing the feeling

2123
05:43:18.319 --> 05:43:50.240
off your elbows now focusing observing the back of your neck,

2124
05:44:00.200 --> 05:44:38.720
feeding that energy in the back of your neck, observing.

2125
05:44:40.200 --> 05:44:51.319
Your ankles, being.

2126
05:44:51.360 --> 05:45:00.759
Aware of physical sensations in your ankles u.

2127
05:45:30.599 --> 05:45:37.599
U u.

2128
05:45:48.680 --> 05:46:11.200
U n sin. Now you toes on both of your feet,

2129
05:46:18.240 --> 05:47:03.279
being aware how you TOAs feel right now, m notice

2130
05:47:03.520 --> 05:47:44.919
thin how you entire body feels, noticing your mind feels now,

2131
05:48:03.040 --> 05:48:45.400
letting go, letting go, letting go everything, letting go, letting go,

2132
05:48:53.319 --> 05:49:20.919
letting go everything everything. I'm going to start now, and

2133
05:49:21.200 --> 05:49:22.840
I would like you just, first of all, just to

2134
05:49:23.080 --> 05:49:24.279
see yourself.

2135
05:49:25.360 --> 05:49:26.240
Lying down.

2136
05:49:27.639 --> 05:49:33.200
On that message table, lying on your front. Your head

2137
05:49:33.279 --> 05:49:41.720
is supported, your arms are supported, and you feel comfortable

2138
05:49:42.200 --> 05:49:51.400
and breathing. It's really easy, and you feel you feel

2139
05:49:51.479 --> 05:49:54.840
confident in how you look as well. So there's none

2140
05:49:54.880 --> 05:50:01.159
of that issue of body problems or shyness because I'm

2141
05:50:01.200 --> 05:50:09.319
a professional and this is a therapy session, so none

2142
05:50:09.360 --> 05:50:19.319
of that stuff matters whatsoever. This is about you. This

2143
05:50:19.479 --> 05:50:26.840
is about how you feel and how you can enjoy

2144
05:50:27.799 --> 05:50:33.799
that sense of comfort and relaxation that comes from letting

2145
05:50:33.959 --> 05:50:39.639
go and allowing my hands, that my fingers to relax

2146
05:50:39.759 --> 05:50:50.799
you by a message your body. So I want to

2147
05:50:50.840 --> 05:50:55.959
start off just by placing my hands on the back

2148
05:50:56.000 --> 05:51:01.040
of your head, just gently, you can feel what my

2149
05:51:01.240 --> 05:51:09.759
hands feel like really on you, so you can maybe

2150
05:51:09.840 --> 05:51:11.959
feel the warmth of my hands on the back of

2151
05:51:12.040 --> 05:51:17.959
your head. With my hands to the side of your head,

2152
05:51:18.959 --> 05:51:25.520
not pressing, but just holding there very gently, maybe over

2153
05:51:25.599 --> 05:51:29.279
your ears, and a little bit on your face, just

2154
05:51:29.400 --> 05:51:34.840
so you can feel my hands so you can become

2155
05:51:34.880 --> 05:51:47.880
accustomed to them. And now put my hands on the

2156
05:51:47.919 --> 05:51:52.639
back of your head again and gently let them slide

2157
05:51:52.720 --> 05:52:04.919
down onto the back of your neck. You can feel

2158
05:52:05.000 --> 05:52:15.000
my hands gently stroking the back of your neck to

2159
05:52:15.119 --> 05:52:21.599
start with, just so you can get used to the

2160
05:52:23.479 --> 05:52:27.000
feeling with my hands on your skin, get accustomed to

2161
05:52:31.000 --> 05:52:35.919
realize that you're safe and it's all good, it's all fine.

2162
05:52:42.319 --> 05:52:46.360
And I'm going to start gently messaging the muscles in

2163
05:52:46.479 --> 05:52:55.959
the back of your neck with both hands.

2164
05:53:02.080 --> 05:53:02.200
Now.

2165
05:53:02.240 --> 05:53:08.520
This is a very trusting situation really, because our necks

2166
05:53:08.560 --> 05:53:12.919
are so fragile and to have someone have their hands

2167
05:53:13.560 --> 05:53:18.560
around your neck in that way can sometimes be problematic

2168
05:53:18.680 --> 05:53:24.240
for people, which is why massages are quite good, because

2169
05:53:24.279 --> 05:53:32.840
it allows you to relax and to get in touch

2170
05:53:33.119 --> 05:53:49.959
with trust, to feel peaceful and calm and there's a

2171
05:53:50.080 --> 05:53:58.799
massage the sides of your neck, gently moving from the

2172
05:53:58.880 --> 05:54:02.720
bottom of your neck. It would be sort of near

2173
05:54:02.759 --> 05:54:06.040
where your shoulders start, I guess, all the way up

2174
05:54:08.119 --> 05:54:13.599
to your jaw, your ears, kind of area that side

2175
05:54:13.639 --> 05:54:18.639
of your neck. Of course, it's a lot longer than

2176
05:54:19.000 --> 05:54:35.000
the front of your neck. The message in the back

2177
05:54:35.080 --> 05:54:43.720
of your neck, especially that area where perhaps we hold tension,

2178
05:54:47.959 --> 05:54:52.520
and as that area's message, you can actually feel a

2179
05:54:52.639 --> 05:55:00.599
sense of release in the back of your neck and

2180
05:55:00.759 --> 05:55:06.040
maybe you can breathe it out as well. Notice how

2181
05:55:06.119 --> 05:55:19.080
it feels. Notice how you feel. And they're moving down

2182
05:55:19.319 --> 05:55:24.000
to that area between your neck and your shoulders, that

2183
05:55:24.240 --> 05:55:32.840
muscle area, starting to message that area on both sides.

2184
05:55:35.040 --> 05:55:37.279
I mean, this would be the area that a lot

2185
05:55:37.279 --> 05:55:39.439
of people would message if they were going to give

2186
05:55:39.520 --> 05:55:45.959
you like a shoulder message. Even that's not technically the shoulders,

2187
05:55:46.479 --> 05:55:48.959
but it's all the muscles that lead to the shoulders

2188
05:55:50.799 --> 05:55:57.360
from the neck and again that can hold tension and stress.

2189
05:55:58.639 --> 05:56:03.599
And when massaged sometimes a nice deep message is useful,

2190
05:56:06.680 --> 05:56:22.119
and you decide how deep that message is and just

2191
05:56:22.319 --> 05:56:27.200
allow my knuckles just to dig in.

2192
05:56:28.759 --> 05:56:29.799
To get to those.

2193
05:56:29.799 --> 05:56:39.919
Muscles and to really relaxed all the time being firm

2194
05:56:40.560 --> 05:56:57.680
yet gentle with you and just stroking down the area

2195
05:57:00.520 --> 05:57:06.639
to your actual shoulders, moving to the muscles of your shoulders,

2196
05:57:12.639 --> 05:57:17.439
and maybe initially just pulling up the shoulders a little

2197
05:57:17.479 --> 05:57:20.919
bit off the table, just to give you a little

2198
05:57:20.959 --> 05:57:31.360
bit of a stretch, but very gently. And you've got

2199
05:57:31.400 --> 05:57:35.040
the muscles at the front of your shoulders, the sides

2200
05:57:35.240 --> 05:57:45.799
and the back. Again, this is a part that can

2201
05:57:45.959 --> 05:57:51.159
really take quite a bit of pressure, quite a bit

2202
05:57:51.200 --> 05:58:01.439
of needing if if you wish to really release the

2203
05:58:01.599 --> 05:58:09.919
tension to really get into those muscles, and you can

2204
05:58:10.040 --> 05:58:14.200
let your fingers in there. They can feel really nice

2205
05:58:16.159 --> 05:58:23.720
sometimes just being stroked gently or being massaged quite strongly.

2206
05:58:27.400 --> 05:58:36.799
It can all be beneficial to the reaxation. Put the

2207
05:58:36.919 --> 05:58:50.400
muscles in your shoulders. Now to move down your arms.

2208
05:58:57.000 --> 05:59:00.520
We do one arm at a time. Start with your

2209
05:59:00.639 --> 05:59:10.880
right arm. Well I do is I just lift your

2210
05:59:11.040 --> 05:59:13.799
arm up, just hold it to the side of you

2211
05:59:17.040 --> 05:59:21.880
that way it still be attached, and I just message

2212
05:59:23.360 --> 05:59:36.119
the tops of your arms all the way down to

2213
05:59:36.279 --> 06:00:03.080
your forearms into your wrists, gently messaging that parts. The

2214
06:00:03.279 --> 06:00:06.720
softer part, which is the under part of the arm

2215
06:00:09.799 --> 06:00:13.520
which leads to the crease in your elbow the inside.

2216
06:00:14.959 --> 06:00:29.279
It's much more sensitive skin. Sometimes just having that stroked,

2217
06:00:32.400 --> 06:00:47.680
can I feel really nice, pleasurable and relaxing. Now moving

2218
06:00:47.799 --> 06:01:01.400
down to your right hand, just holding your hand in

2219
06:01:01.599 --> 06:01:11.400
both of my hands, just pressing gently on the back

2220
06:01:11.479 --> 06:01:19.040
of your hand and stretching your fingers ever so lightly

2221
06:01:22.360 --> 06:01:29.279
at the same time, pressing down and massaging each finger,

2222
06:01:37.279 --> 06:01:41.319
and then starting to massage the palms of the hand.

2223
06:01:48.040 --> 06:01:59.360
Just turning the hand gently, stretching it gently, and actually.

2224
06:01:59.159 --> 06:02:04.159
Having your hand and held it can really be an

2225
06:02:04.240 --> 06:02:11.759
emotional experience sometimes even if it is a stranger, So

2226
06:02:11.840 --> 06:02:16.080
when you don't know very well, like a massage person

2227
06:02:16.360 --> 06:02:29.319
or a therapist, maybe because it's intimate and you can

2228
06:02:29.400 --> 06:02:42.319
feel nice, you can feel safe. And as I put

2229
06:02:42.439 --> 06:02:51.240
that right arm back down where it was, did the

2230
06:02:51.400 --> 06:03:03.400
same with your left arm, exactly the same, massaging the

2231
06:03:03.520 --> 06:03:09.000
muscles in your arm all the way down to your rest,

2232
06:03:13.159 --> 06:03:22.959
stroking the inside of your arm, just being gentle or

2233
06:03:23.040 --> 06:03:37.000
as firm as you require, and then massaging your left hand,

2234
06:03:43.520 --> 06:03:53.560
stretching the fingers gently, massaging the palm of your left hand,

2235
06:04:05.479 --> 06:04:33.520
and you feel so so relaxing, so comforting, And I

2236
06:04:33.720 --> 06:04:45.840
just rest your left arm back down. Start to message

2237
06:04:46.360 --> 06:04:56.159
your back, the biggest part of your body, starting at

2238
06:04:56.200 --> 06:05:02.319
the top art and again where we already be have been,

2239
06:05:03.080 --> 06:05:07.720
the area at the top in between his shoulders, near

2240
06:05:07.840 --> 06:05:13.000
your neck. Going back, a massage in that area again,

2241
06:05:14.159 --> 06:05:27.880
but this time moving downwards, taking a downward stroke to

2242
06:05:27.880 --> 06:05:34.400
the middle of your back, working from the outside inwards.

2243
06:05:35.599 --> 06:05:42.080
It's a massage in the your back, but the the

2244
06:05:42.200 --> 06:05:52.599
outsides of your back, the parts where your arms would

2245
06:05:52.680 --> 06:06:05.840
maybe rest against, almost the part that connects your front

2246
06:06:06.080 --> 06:06:22.479
to your back, and just messaging down firmly but gently,

2247
06:06:23.639 --> 06:06:31.880
as firm as you want, moving down and moving across

2248
06:06:31.919 --> 06:06:34.159
a little bed, and moving all the way down again,

2249
06:06:35.520 --> 06:06:48.319
being very gentle yet firm as you choose. Eventually we

2250
06:06:48.479 --> 06:06:53.119
get to the spine. We can massage the muscles and

2251
06:06:53.439 --> 06:06:56.919
either side of your spine from the top of your

2252
06:06:57.040 --> 06:07:08.959
neck all the way down to your lower back. We

2253
06:07:09.040 --> 06:07:15.240
can do that a few times. Sometimes people would use

2254
06:07:18.119 --> 06:07:22.159
the knuckle or the you know, two fingers and just

2255
06:07:23.840 --> 06:07:28.479
go your side of the spine, almost just push down,

2256
06:07:29.319 --> 06:07:31.639
go all the way down to the bottom of the spine,

2257
06:07:33.279 --> 06:07:42.959
each time releasing tension and opening up the body, stretching

2258
06:07:44.119 --> 06:07:51.000
your body so that you feel more relaxed, but at

2259
06:07:51.040 --> 06:08:07.360
the same time rejuvenated. And now I'm going to move

2260
06:08:07.520 --> 06:08:15.799
to one side, to your right side, and from the

2261
06:08:15.880 --> 06:08:21.360
bottom of your ribs to your pelvis, I'm going to

2262
06:08:21.479 --> 06:08:28.159
massage that area of your back. I'll stretch over the

2263
06:08:28.240 --> 06:08:33.000
other side and I will pull the muscles gently and

2264
06:08:33.240 --> 06:08:38.240
massage and push from one end that side or way

2265
06:08:38.319 --> 06:08:43.319
to my side in the middle of fact to where

2266
06:08:43.319 --> 06:08:48.279
your spine is. Massage in that side of your spine

2267
06:08:49.959 --> 06:08:55.159
the opposite side to where I'm standing. It's almost like

2268
06:08:55.400 --> 06:09:03.360
kneading bread. There's that big area which is firm yet

2269
06:09:04.400 --> 06:09:13.240
lots there to message. Potentially one of the most important

2270
06:09:13.319 --> 06:09:20.479
places to actually have a message because you really feel it.

2271
06:09:22.400 --> 06:09:27.400
You really feel the release and the pleasure of having

2272
06:09:27.479 --> 06:09:35.000
your lower back massaged. It releases so much from your

2273
06:09:35.040 --> 06:09:45.080
body that's not useful, starting a healing process which will

2274
06:09:45.159 --> 06:09:58.200
continue long after this recording is over. The message in

2275
06:09:58.319 --> 06:10:01.479
this part of your body not only feels really good

2276
06:10:02.200 --> 06:10:07.200
for you, it's actually fun to do because it is,

2277
06:10:07.759 --> 06:10:09.639
as I said, like kneading bread.

2278
06:10:12.040 --> 06:10:14.560
It's a part that you can really get hold of

2279
06:10:16.080 --> 06:10:18.080
and really message deeply.

2280
06:10:20.360 --> 06:10:30.560
If that's your choice, then I'm going to move over

2281
06:10:30.680 --> 06:10:32.959
to the other side of your body and do the

2282
06:10:33.119 --> 06:10:44.919
same with the opposite part of your lawer back, kneading

2283
06:10:45.119 --> 06:10:53.240
and messaging from your sides all the way to the

2284
06:10:53.319 --> 06:11:02.040
middle of your back where your spine is pressing and kneading,

2285
06:11:07.279 --> 06:11:12.639
firm and gentle at the same time. It feels so

2286
06:11:13.400 --> 06:11:26.560
releasing this mixture of pleasure, comfort, release, calmness, relaxation or

2287
06:11:26.759 --> 06:11:37.080
mixed together. Plus there's that feeling from your stomach as

2288
06:11:37.119 --> 06:11:41.919
it's being stretched. Even though you're in your stomach now,

2289
06:11:42.520 --> 06:11:46.319
you can feel it being stretched because that whole area

2290
06:11:46.479 --> 06:11:57.520
is connected to your stomach. Now we're going to move

2291
06:11:57.840 --> 06:12:02.599
or move further up to your top of your body,

2292
06:12:03.240 --> 06:12:09.799
and I'm gonna do the same this time, starting with

2293
06:12:10.959 --> 06:12:16.560
your upper back. Put my hands forward over and massive

2294
06:12:16.680 --> 06:12:23.680
massage in that area up to your spine, from the

2295
06:12:23.840 --> 06:12:28.000
side of your body up to your spine. So some

2296
06:12:28.159 --> 06:12:34.840
of that massage area, that muscle tissue or whatever fatty

2297
06:12:34.919 --> 06:12:40.360
tissue even will be possibly from your chest because all

2298
06:12:40.479 --> 06:12:47.400
connected the chest and the back connect together. I'm going

2299
06:12:47.479 --> 06:12:51.040
to be massaging and just pulling some of that skin

2300
06:12:52.360 --> 06:13:01.680
from your side up and massaging that area of your

2301
06:13:01.759 --> 06:13:10.240
upper back all the way to your spine, and then

2302
06:13:10.279 --> 06:13:13.040
I'll move down a bit and I'll continue with the

2303
06:13:13.119 --> 06:13:14.200
middle of your back.

2304
06:13:14.119 --> 06:13:23.119
Doing exactly the same thing as gentle or as deep

2305
06:13:23.200 --> 06:13:24.080
as you choose.

2306
06:13:32.799 --> 06:13:36.840
Now, I'll move the other side again and do the

2307
06:13:37.000 --> 06:13:41.159
exact same thing with the top of your back on

2308
06:13:41.279 --> 06:13:50.560
the other side, from pretty much underneath your arm area

2309
06:13:50.680 --> 06:14:05.880
really to your spine, and then continuing that all the

2310
06:14:05.959 --> 06:14:10.919
way down, including your lower your middle of your back.

2311
06:14:24.639 --> 06:14:29.360
I'm gonna go to your thighs, the backs of your

2312
06:14:29.439 --> 06:14:39.119
thighs and the sides of your thighs, starting with your

2313
06:14:39.240 --> 06:14:48.000
right leg, and massage in the back and the sides

2314
06:14:48.880 --> 06:14:56.279
of your thighs gently and firmly. There's a lot of

2315
06:14:56.439 --> 06:14:59.919
muscles there. It's an area that can be very ten

2316
06:15:00.080 --> 06:15:04.080
in certain times and maybe needs a little bit more

2317
06:15:04.159 --> 06:15:07.840
pressure than the rest of the body that's up to you.

2318
06:15:12.759 --> 06:15:18.680
You can gently stroke the back of your legs where

2319
06:15:19.639 --> 06:15:24.560
you know, opposite your knee joint or underneath your knee joint,

2320
06:15:25.680 --> 06:15:37.799
very sensitive, gentle area. And then working down to your

2321
06:15:38.599 --> 06:15:46.919
calf muscles, massage in your calf muscles thoroughly and deeply,

2322
06:15:48.040 --> 06:16:00.240
if you choose, using both hands fingers, digging deep yeah

2323
06:16:08.279 --> 06:16:13.639
to your ankles, in the back of your back of

2324
06:16:13.720 --> 06:16:28.240
your ankles, just gently massage in that area, maybe lifting

2325
06:16:28.319 --> 06:16:42.520
the leg and stretching a little bit. Moving to the

2326
06:16:43.720 --> 06:17:01.400
right foot, massaging the bottom of your feet and the

2327
06:17:01.639 --> 06:17:12.840
sides of your feet gently but firm enough so they

2328
06:17:12.919 --> 06:17:23.799
don't tickle, and just allow the pleasure that you get

2329
06:17:23.959 --> 06:17:33.200
from having your feet massaged to just overtake you as

2330
06:17:33.279 --> 06:17:39.240
I continue to message your feet, the bottoms of your feet,

2331
06:17:40.040 --> 06:17:48.799
the sides, your arches, your heel. You can put a

2332
06:17:48.880 --> 06:17:52.720
lot of pressure into your heel and it feels amazing,

2333
06:17:54.759 --> 06:17:57.360
yet the arches need to be a bit more gentle.

2334
06:18:02.520 --> 06:18:09.279
Stretching your toes gently, a massage in the bottoms of

2335
06:18:09.360 --> 06:18:25.599
your toes with my fingers, each one individually. Moving over

2336
06:18:25.759 --> 06:18:29.439
to the left leg to do exactly the same thing,

2337
06:18:32.799 --> 06:18:39.560
starting at the top of the thighs, work in the

2338
06:18:39.680 --> 06:18:44.919
back of the thighs and the sides, massaging deeply and

2339
06:18:45.119 --> 06:19:01.400
gently the whole area, working all the way down. And

2340
06:19:01.520 --> 06:19:07.279
this is an area that maybe you could like to

2341
06:19:07.360 --> 06:19:16.639
spend more time relaxing and messaging. So perhaps if you wanted,

2342
06:19:16.759 --> 06:19:21.759
like a bigger future recording wants, spend more time on

2343
06:19:22.000 --> 06:19:34.159
one particular area as you move down to your calf muscles.

2344
06:19:40.119 --> 06:19:53.520
Massage and your calf muscles firmly and gently, moving down

2345
06:19:55.840 --> 06:20:02.840
your raincord into your feet, charging the backs of your feet,

2346
06:20:04.680 --> 06:20:13.959
the bottoms of your feet, stretching your toes and message

2347
06:20:14.040 --> 06:20:21.439
in each tone individually. And the feeling of pleasure and

2348
06:20:21.680 --> 06:20:26.919
release that you experience when you're having your feet massaged

2349
06:20:28.720 --> 06:20:47.680
feels really good. Now, she turn over in your mind.

2350
06:20:49.040 --> 06:20:58.759
Laying on your back, I'm just going to start again

2351
06:21:02.040 --> 06:21:16.720
for your neck area in your shoulders, just to get

2352
06:21:16.840 --> 06:21:26.560
back in touch with that area. And as you move up,

2353
06:21:34.400 --> 06:21:39.200
I can clean my hands, make them more fresh, because

2354
06:21:39.279 --> 06:21:48.439
now I'm gonna message your face gently, starting off with

2355
06:21:48.560 --> 06:21:59.000
your forehead if your eyes are closed, and I can

2356
06:21:59.200 --> 06:22:04.919
just wretch your eyes a little bit, pushing up on

2357
06:22:05.080 --> 06:22:22.080
your eyebrows and just messaging around your scalp, massaging down

2358
06:22:23.040 --> 06:22:37.040
your cheeks, around your ears, into your chaw, gently the

2359
06:22:37.279 --> 06:22:54.360
side of your neck, your chin mm hmm, and just

2360
06:22:54.599 --> 06:23:07.080
moving down neck down to your chest, starting by massage

2361
06:23:07.159 --> 06:23:14.520
in the very top of your chest where the collarbone is.

2362
06:23:16.799 --> 06:23:28.599
Give a side of the collarbone, and then just massage

2363
06:23:28.720 --> 06:23:40.959
in the hole of the chest, moving the chest around

2364
06:23:49.759 --> 06:23:54.520
because it's quite a large area. You can move from

2365
06:23:54.599 --> 06:24:05.680
one side to the next, moving my hands underneath pretty

2366
06:24:05.759 --> 06:24:15.360
much where your arms are, stretching up, stretching some of

2367
06:24:15.400 --> 06:24:23.400
the muscles of your back in the process, moving up

2368
06:24:24.599 --> 06:24:44.479
over your chest, and they're moving down again. Then all

2369
06:24:44.479 --> 06:24:50.240
allowing my hands, they just massage gently and slide down

2370
06:24:51.599 --> 06:24:56.479
towards your stomach, starting in the middle of your chest,

2371
06:25:00.040 --> 06:25:06.599
and then gradually my hands moving apart and massage in

2372
06:25:06.759 --> 06:25:16.080
and sliding at the same time, moving down to just

2373
06:25:16.240 --> 06:25:31.720
below your rib cage, moving down, then massaging up again,

2374
06:25:34.520 --> 06:25:42.400
giving your chest all the attention that it needs to

2375
06:25:42.599 --> 06:25:54.840
feel completely relaxed. Remembering that I'm also going to be

2376
06:25:54.959 --> 06:26:01.599
focusing on your sides as well, and that really doesn't

2377
06:26:01.680 --> 06:26:08.799
get much attention, but feels really good when it's massaged.

2378
06:26:13.720 --> 06:26:17.720
Just stroking my hands down the sides of your body,

2379
06:26:21.560 --> 06:26:24.959
just below your arms, all the way down to your hips.

2380
06:26:34.599 --> 06:26:40.439
Now moving to your stomach area. I'm going to stand

2381
06:26:40.680 --> 06:26:43.279
one side of you like I did when I did

2382
06:26:43.319 --> 06:26:49.599
your lower back. I'm gonna do a similar process of

2383
06:26:49.799 --> 06:27:04.599
just stretching the muscles from your side gently, message from

2384
06:27:04.680 --> 06:27:12.319
one side to the next, move in a whole area

2385
06:27:13.400 --> 06:27:17.279
from below your ribs all the way down to below

2386
06:27:17.400 --> 06:27:26.959
your belly button, and then move around to the other

2387
06:27:27.080 --> 06:27:42.880
side of you and repeat that process of relaxing deeply, calmly.

2388
06:27:46.040 --> 06:27:53.200
You feel loose, you feel free. And it's something about

2389
06:27:53.319 --> 06:27:58.159
having your stomach message that's different from any other part

2390
06:28:01.680 --> 06:28:06.200
because we do have a tendency of holding a different

2391
06:28:06.360 --> 06:28:10.360
kind of stress in our stomach that we may not

2392
06:28:10.520 --> 06:28:21.520
be aware of. As I now message your stomach in

2393
06:28:21.639 --> 06:28:29.119
front of your stomach, making circles around your belly button,

2394
06:28:34.840 --> 06:28:44.400
and then going the other way around, there's a gentleness

2395
06:28:44.599 --> 06:28:50.560
and a freedom that comes from feeling how you're feeling.

2396
06:28:56.080 --> 06:29:03.279
As I now move down the tops of your thighs muscles,

2397
06:29:03.880 --> 06:29:09.000
massaging them, and I can do this two legs at

2398
06:29:09.000 --> 06:29:19.639
the same time, pressing down, massaging deeply those muscles in

2399
06:29:19.759 --> 06:29:29.040
your thighs at front of your thighs, and moving down

2400
06:29:29.319 --> 06:29:40.680
to your knees, gently massaging your knees, sliding down your shins,

2401
06:29:42.799 --> 06:29:50.119
putting pressure on either side of your shin gently softly

2402
06:29:50.759 --> 06:30:04.479
but firmly, moving down to your ankles, stroking the tops

2403
06:30:04.720 --> 06:30:15.400
of your feet, and then with each foot in each hand,

2404
06:30:16.319 --> 06:30:24.599
just gently messaging the whole of the foot, the top

2405
06:30:24.880 --> 06:30:33.560
the bottom, your heel, your ankle, your toes, messaging every

2406
06:30:34.040 --> 06:30:42.720
part of your feet. It feels so good. Just let

2407
06:30:42.880 --> 06:31:01.400
go and enjoy the process. Enjoy feeling so deeply relaxed.

2408
06:31:08.200 --> 06:31:14.919
So much comfort and so many feelings come just from

2409
06:31:15.560 --> 06:31:32.279
touching your skin. And you can just lie there for

2410
06:31:32.439 --> 06:31:41.639
as long as you choose, enjoying the feeling of deep

2411
06:31:42.000 --> 06:32:01.200
comfort from being massaged by me. Enjoy the.

2412
06:32:05.720 --> 06:32:23.119
Deeply right, And all we're gonna do is blow out

2413
06:32:23.200 --> 06:32:24.000
some candles.

2414
06:32:26.560 --> 06:32:41.599
In your mind, there are going to be a hundred candles,

2415
06:32:48.720 --> 06:32:54.520
and you're going to blow each one out individually, one

2416
06:32:54.880 --> 06:33:01.959
by one, starting at a hundred. It as I count

2417
06:33:02.040 --> 06:33:13.880
down all the way down to one, and each time

2418
06:33:14.319 --> 06:33:23.319
I say a number, you can imagine that candle in

2419
06:33:23.439 --> 06:33:30.080
front of you, and I'd like you to actually physically

2420
06:33:34.400 --> 06:33:50.400
generally blow that candle out, just so it's not big blow,

2421
06:33:50.439 --> 06:34:04.439
Its just a gentle, and that candle will extinguish. And

2422
06:34:04.639 --> 06:34:09.000
then I'll say the next number as we move down,

2423
06:34:12.200 --> 06:34:18.720
and you can just blow that one out as well.

2424
06:34:24.639 --> 06:34:33.200
And as we move down the numbers, you'll find yourself

2425
06:34:34.279 --> 06:34:42.919
feeding more and more relaxed. If you need to sleep,

2426
06:34:43.840 --> 06:34:55.959
you'll also find yourself becoming incredibly tired and sleepy. In fact,

2427
06:34:56.080 --> 06:35:06.119
you may struggle to blow out all one hundred of

2428
06:35:06.279 --> 06:35:24.720
these candles as you feel more and more deeply relaxed,

2429
06:35:31.400 --> 06:35:49.360
more and more deeply tired, And the further you go down,

2430
06:35:52.000 --> 06:36:05.639
the more your mind starts to drift. You may find

2431
06:36:06.040 --> 06:36:20.400
that you stop listening to me after a while. And

2432
06:36:20.680 --> 06:36:24.799
even though there may be background sounds where you are,

2433
06:36:29.720 --> 06:36:40.919
you'll be aware of those sounds at the moment, be

2434
06:36:41.240 --> 06:36:56.479
may start to just not even notice them at all,

2435
06:36:59.240 --> 06:37:13.240
because they unimportant. Where I am, I've got the sounds

2436
06:37:13.319 --> 06:37:20.119
of the birds, there's horrors, the pigeon who likes to

2437
06:37:20.200 --> 06:37:26.759
say hello sometimes, and there's the odd plane that goes by,

2438
06:37:29.799 --> 06:37:43.240
maybe traffic and trains in the distance. But none of

2439
06:37:43.319 --> 06:37:55.479
that scene is important whatsoever. All candles you blow out

2440
06:37:57.520 --> 06:38:14.319
less important. Anything is more candles you blow out. The

2441
06:38:14.560 --> 06:38:30.279
further you seem to move away from sounds and from

2442
06:38:30.680 --> 06:38:39.319
general date days, stuff seems to just.

2443
06:38:41.319 --> 06:38:53.240
Move away on its own. You feel more.

2444
06:38:55.479 --> 06:39:12.840
Calmer. We every candle you blow out, H guiding you

2445
06:39:16.119 --> 06:39:29.119
to the next number, Do you hear me say? And

2446
06:39:29.279 --> 06:39:41.360
then you blow that candle out to H. So easy,

2447
06:39:46.200 --> 06:40:06.880
so simple, We're gonna start by introducing the first candle,

2448
06:40:10.360 --> 06:40:22.639
which is a hundred. The first candle is one hundred.

2449
06:40:27.520 --> 06:40:41.720
When you blow that candle out, you'll find immediately a

2450
06:40:42.360 --> 06:40:56.319
slight change in how you feel, as well as a

2451
06:40:56.479 --> 06:41:18.639
real sense of positivity growing within you, relaxation and sleepiness expanding.

2452
06:41:27.439 --> 06:41:57.319
Starting with one hundred, blow out that candle now ninety nine,

2453
06:42:15.799 --> 06:43:52.400
candle ninety eight, cand ninety seven, ten ninety six, ten

2454
06:43:57.439 --> 06:45:26.400
ninety five, hand ninety four, candle ninety three and ninety

2455
06:45:26.639 --> 06:46:47.840
two and ninety one, ten to ninety and eighty nine

2456
06:47:05.200 --> 06:47:46.560
and eighty eight and.

2457
06:47:58.119 --> 06:49:39.959
Eighty end eighty eight five.

2458
06:50:15.639 --> 06:52:15.560
Haen, Haen anden eighty two and two one.

2459
06:53:51.200 --> 06:54:44.360
Jes seventy nine, candle seventy eight, candle seventy seven, candle

2460
06:54:48.000 --> 06:55:50.360
seventy six, candle seventy five, candle seventy four, candle seventy three,

2461
06:56:02.279 --> 06:57:05.680
candle seventy two, candle seventy one, candle seventy one, candle

2462
06:57:09.520 --> 06:58:03.919
seventy and sixty nine, candle sixty eight, candle sixty seven,

2463
06:58:17.639 --> 06:59:02.680
candle sixty five, candle sixty four h Mm hmm, candle

2464
06:59:04.880 --> 06:59:35.840
sixty four, candle sixty three, candle.

2465
06:59:37.279 --> 06:59:57.520
Sixty two and sixty one.

2466
07:00:20.000 --> 07:01:46.880
Candle sixty and fifty nine, handle fifty eight, candle fifty seven,

2467
07:02:06.240 --> 07:03:34.520
candle fifty six, candle fifty five, candle fifty four, handle

2468
07:03:37.040 --> 07:04:27.639
fifty three, candle fifty two, fifty two.

2469
07:05:00.040 --> 07:05:00.439
One to.

2470
07:05:03.479 --> 07:07:08.639
Fifty candle fifty one, candle fifty candle foty nine, candle

2471
07:07:12.840 --> 07:07:57.279
forty eight, candle forty seven.

2472
07:08:26.319 --> 07:08:26.840
Can't do.

2473
07:08:29.599 --> 07:10:18.040
Forty six, can do forty five and forty two candle

2474
07:10:22.479 --> 07:12:27.439
Who do you handle forty candle thirty nine and thirty eight.

2475
07:12:56.560 --> 07:12:57.040
Can't do.

2476
07:13:01.479 --> 07:15:15.000
Thirty seven, canto thirty five, two thirty four, handle thirty three,

2477
07:15:47.599 --> 07:17:56.959
handle thirty one, chendle thirty n.

2478
07:18:00.599 --> 07:18:42.799
Twoinighteen nine, candle.

2479
07:18:46.240 --> 07:21:05.880
Twenty eight and twenty seven, twenty six can do.

2480
07:21:10.959 --> 07:23:20.159
Twenty five, canoe four end twenty thirty and twenty deep two.

2481
07:23:52.639 --> 07:23:58.840
And twenty one.

2482
07:24:33.520 --> 07:24:34.240
And to.

2483
07:24:38.479 --> 07:27:30.560
Witi hm hm can do ninety candle seventeen canlo sixteen,

2484
07:28:22.880 --> 07:29:45.840
chancel fourteen ten.

2485
07:29:50.240 --> 07:33:43.319
True four and eleven Hey yeah, Jame do nine ten.

2486
07:33:48.520 --> 07:34:21.959
Eight s.

2487
07:34:25.720 --> 07:36:07.680
Six can you can do?

2488
07:36:11.279 --> 07:37:01.799
Woo and doy.

2489
07:37:59.080 --> 07:39:14.720
Cheve two yo or let go of all of those thoughts, worries,

2490
07:39:15.040 --> 07:39:21.119
concerns about the past, thoughts about the future, and even

2491
07:39:22.639 --> 07:39:26.959
things you've been thinking about today. Just let it all

2492
07:39:27.040 --> 07:39:33.279
go because none of it is useful in this moment.

2493
07:39:38.200 --> 07:39:53.560
This is your opportunity to just focus on feeling relaxed,

2494
07:39:57.880 --> 07:40:04.279
allowing yourself to get in touch with that natural sense

2495
07:40:06.400 --> 07:40:14.479
of peace that we all have within us. It's available

2496
07:40:14.599 --> 07:40:19.400
for everyone. It just sometimes takes a little bit of

2497
07:40:19.560 --> 07:40:26.959
effort to set up the right time and place in

2498
07:40:27.200 --> 07:40:33.439
order for you to just let go. Because when you

2499
07:40:33.680 --> 07:40:41.439
do decide to let go and relax, that's what your

2500
07:40:41.479 --> 07:40:50.200
body starts to do because you've chosen. You've chosen to

2501
07:40:50.639 --> 07:40:57.720
just allow your body to unwind and your mind starts

2502
07:40:57.840 --> 07:41:05.279
to slow down, and it's a nice feeling. It's a

2503
07:41:05.400 --> 07:41:09.599
nice feeling at the beginning, just to know that you

2504
07:41:10.119 --> 07:41:20.360
have chosen to decide to relax deeply, and because you've

2505
07:41:20.479 --> 07:41:29.000
made that decision, your body will just follow suit. Because

2506
07:41:29.040 --> 07:41:33.680
sometimes all the muscles in your body need is just

2507
07:41:34.040 --> 07:41:43.279
permission from you to relax. Because so often we're busy,

2508
07:41:43.560 --> 07:41:47.720
we're going from here to there, we're walking around, and

2509
07:41:47.840 --> 07:41:55.159
we're doing stuff, and the body doesn't have any time

2510
07:41:55.439 --> 07:42:03.799
or space to really relax deeply. So it kind of

2511
07:42:03.919 --> 07:42:09.479
waits for you to lead the way, waits for your permission.

2512
07:42:13.840 --> 07:42:20.319
And when you do give your permission, when you give

2513
07:42:20.400 --> 07:42:26.680
to say so, when you say okay, it's time for

2514
07:42:26.799 --> 07:42:36.439
your body to let go completely and relax totally, your

2515
07:42:36.479 --> 07:42:45.959
body just follows. It's like a breath of relief. Ah good,

2516
07:42:46.040 --> 07:42:52.959
I can now relax. That feeling at the end of

2517
07:42:53.040 --> 07:42:56.279
a day, of a very physical day that you may

2518
07:42:56.360 --> 07:43:00.159
experience in the past when you get home and then

2519
07:43:00.200 --> 07:43:03.959
you just sit down on a chair, maybe you kick

2520
07:43:04.040 --> 07:43:10.360
your shoes off, and our feels so nice. Know that

2521
07:43:10.439 --> 07:43:14.479
you don't have to get up again for a little

2522
07:43:14.520 --> 07:43:18.159
while at least if you choose, you can just sit

2523
07:43:18.319 --> 07:43:19.799
there for maybe an hour to.

2524
07:43:22.040 --> 07:43:26.720
It feels blissful.

2525
07:43:30.799 --> 07:43:35.520
And just by sitting down like that, your body knows

2526
07:43:36.080 --> 07:43:41.040
that it's time to relax. Your body has been given

2527
07:43:41.159 --> 07:43:48.080
permission from you. Because it's a mindset in your mind,

2528
07:43:51.400 --> 07:44:01.840
you're prepared to let go of everything and just completely

2529
07:44:03.040 --> 07:44:11.799
allow all the stress of your body to evaporate. Any

2530
07:44:12.040 --> 07:44:26.000
tensions can just gradually vanish. It's almost like magic, really,

2531
07:44:31.599 --> 07:44:38.599
because that sense of relaxation in your body, it's a

2532
07:44:38.720 --> 07:44:45.159
very natural state. It's not something unusual. It may feel

2533
07:44:45.279 --> 07:44:48.919
unusual when you first start to relax. If you if

2534
07:44:48.959 --> 07:44:53.319
you haven't really spent a lot of time focusing and

2535
07:44:54.080 --> 07:44:58.560
giving yourself this space to let go completely and relax.

2536
07:44:59.520 --> 07:45:07.560
They see almost alien, but it isn't. It's actually the

2537
07:45:07.720 --> 07:45:12.680
most natural thing in the world to let go completely,

2538
07:45:14.439 --> 07:45:22.200
to relax totally, the most natural thing in the world

2539
07:45:24.880 --> 07:45:34.919
to allow yourself to feel really calm in your mind.

2540
07:45:37.520 --> 07:45:45.200
And it is almost like a literal unwinding. It's like

2541
07:45:45.360 --> 07:45:52.919
you press a button and all the tension just releases,

2542
07:45:54.319 --> 07:45:57.720
and it's like a wheel, like a cog, like the

2543
07:45:57.799 --> 07:46:01.759
inside of a clock, just unwinding. And it's almost like

2544
07:46:01.880 --> 07:46:06.959
you could see the little wind up knob that's used

2545
07:46:07.880 --> 07:46:11.919
just going the opposite way that you choose to wind

2546
07:46:11.959 --> 07:46:20.479
it up, and the energy that frenetic stress for energy

2547
07:46:22.000 --> 07:46:32.319
gradually winding down, losing its power, losing its strength. As

2548
07:46:32.360 --> 07:46:41.759
a sense of relaxation becomes stronger and deeper, and you

2549
07:46:41.959 --> 07:46:50.080
may find a the more relaxed you feel, that your

2550
07:46:50.279 --> 07:47:00.279
mind starts to wander, maybe seem to stop listen listening

2551
07:47:00.360 --> 07:47:04.919
to me for a while, and your mind goes somewhere else,

2552
07:47:06.360 --> 07:47:12.200
and then you realize you're listening to me again, and

2553
07:47:12.319 --> 07:47:18.959
that was just your mind drifting to sleep, which is

2554
07:47:19.119 --> 07:47:30.279
quite natural, because sometimes when we're stressed and tense, we're

2555
07:47:30.360 --> 07:47:34.000
not I mean, I actually be aware of what we need,

2556
07:47:35.119 --> 07:47:43.560
what we physically your emotionally need in this moment. But

2557
07:47:43.720 --> 07:47:49.959
when you allow your body and mind to relax completely

2558
07:47:51.759 --> 07:47:58.959
and you let go of all thoughts, concerns, worries, ideas,

2559
07:48:00.400 --> 07:48:04.959
all letting them go allow them to drop onto the floor.

2560
07:48:10.240 --> 07:48:16.279
When you start to get in touch with the feelings

2561
07:48:16.400 --> 07:48:28.119
of such relaxation, this feels so nice to be in

2562
07:48:28.360 --> 07:48:35.119
touch with the calmness of the different body parts as

2563
07:48:35.240 --> 07:48:50.919
they become looser and looser. Even your breathing seems easier

2564
07:48:51.599 --> 07:49:00.799
and more natural, effortless, as a cool air enters through

2565
07:49:00.840 --> 07:49:10.119
your mouth or nose into your lungs, breathing in comforts

2566
07:49:10.319 --> 07:49:18.639
and relaxation, and then just breathing out any excess remain

2567
07:49:18.880 --> 07:49:27.080
intention or stress from every part of your body and mind.

2568
07:49:30.680 --> 07:49:35.240
And as you start to focus on your mind, maybe

2569
07:49:35.799 --> 07:49:43.279
you notice that things have come to a standstill or

2570
07:49:43.400 --> 07:49:52.520
maybe just much much lower than before, because your mind

2571
07:49:52.720 --> 07:50:03.240
is not really needed when listening to my voice, which

2572
07:50:03.319 --> 07:50:09.799
allows your mind to relax just as deeply as your body.

2573
07:50:12.560 --> 07:50:20.799
And that's synchronicity between the relaxation of your body and

2574
07:50:23.560 --> 07:50:37.319
relaxation of your mind. Let you know that feeling completely calm, loose,

2575
07:50:37.680 --> 07:50:49.560
and relaxed really is a great healing experience fear.

2576
07:50:51.880 --> 07:50:52.639
And has.

2577
07:50:56.880 --> 07:51:05.319
So many positive benefits for your body, mind, and your life.

2578
07:51:08.000 --> 07:51:14.560
To be able to let go everything and to relax

2579
07:51:15.840 --> 07:51:26.759
completely in all parts of your body and mind. Even

2580
07:51:26.880 --> 07:51:42.200
your bones has arised, all your muscles are arised, Even

2581
07:51:42.479 --> 07:51:56.159
the skin that covers your body is relaxed. Every hair.

2582
07:51:59.119 --> 07:51:59.680
That you have.

2583
07:52:01.319 --> 07:52:19.599
There's also deeply relaxed. And your brain restarts to feel

2584
07:52:20.000 --> 07:52:33.240
the benefits of this healing relaxation. And as you focus

2585
07:52:35.200 --> 07:52:39.279
on the inside of your scalp where your brain is,

2586
07:52:41.119 --> 07:52:48.919
you can start to realize and notice the benefits of

2587
07:52:49.080 --> 07:53:00.520
your brain relaxing deeply, and it's your brain he is

2588
07:53:00.720 --> 07:53:10.560
to relax sends those messages to the rest of your

2589
07:53:10.639 --> 07:53:29.520
body and your mind to rely, relax more deeply, relaxy

2590
07:53:31.560 --> 07:53:47.639
more completely, letting go of any remaining forces or consers,

2591
07:53:49.959 --> 07:53:56.319
allow them just to drop onto the floor because they're

2592
07:53:56.400 --> 07:54:04.919
no longer necessary in this moment, In this moment of

2593
07:54:05.240 --> 07:54:30.680
deep relaxation and calmness, filling your brain with deep concentrated heathing, calming,

2594
07:54:36.000 --> 07:54:54.520
relaxing every part of your brain, feeling so loose and comfortable,

2595
07:54:57.799 --> 07:55:11.000
so relaxed and be peaceful. Your brain feels so light,

2596
07:55:13.279 --> 07:55:24.720
that's so healthy, that sense of deep deep comfort really

2597
07:55:25.680 --> 07:55:38.759
does allow you to enjoy those ever increasing sensations of

2598
07:55:40.720 --> 07:55:54.799
comfort that are spreading throughout your body, relaxing each and

2599
07:55:55.439 --> 07:56:12.439
every muscle of your body, deeper and deeper, much more

2600
07:56:13.159 --> 07:56:30.880
deeper than before, much more comfivent spreading through your body.

2601
07:56:31.599 --> 07:56:48.200
Your mind, be so peaceful and calm, so very fair,

2602
07:56:50.000 --> 07:57:03.599
peaceful in avery part of your body, letting go mm hm,

2603
07:57:04.799 --> 07:57:27.720
a everything aything, so peaceful time, so relax a very

2604
07:57:29.080 --> 07:57:51.119
second the passes you feel dper dper relax, dper and

2605
07:57:53.000 --> 07:58:13.880
dper relax come so calm peace for so very peace

2606
07:58:17.080 --> 07:58:26.360
from your head down to your toes. Such peace and

2607
07:58:26.759 --> 07:58:43.159
comfort growing all the time, Such peace and comfort spreading

2608
07:58:44.159 --> 07:58:56.319
through your body and mind deep and deeper, such comfort

2609
07:58:58.959 --> 07:59:08.720
spreading mhm and sinking deeper into avery muscle of your body,

2610
07:59:12.360 --> 07:59:25.959
so that you feel amazing, so relaxed, so piece, so

2611
07:59:30.759 --> 07:59:51.119
so relas and peace so letting go everything. I'm gonna

2612
07:59:51.159 --> 07:59:57.919
do a body scan, focusing on firstly how you feel

2613
07:59:58.880 --> 08:00:03.200
in your body, not trying to change how you feel,

2614
08:00:04.360 --> 08:00:09.360
not trying to relax, not trying to move away from

2615
08:00:09.439 --> 08:00:17.959
any discomfort or stress or tension. Just accepting, observing and

2616
08:00:18.159 --> 08:00:22.799
accepting how you feel in the different parts of your body,

2617
08:00:24.759 --> 08:00:33.200
just allowing yourself to be exactly as you are, to

2618
08:00:33.400 --> 08:00:41.599
notice to get in touch with how you actually feel

2619
08:00:42.680 --> 08:00:50.759
in this moment. So I'm going to start off by

2620
08:00:50.919 --> 08:00:59.759
focusing on your hands. Just be aware of your hands.

2621
08:01:05.119 --> 08:01:09.599
I'd like you to move your hands around, just maybe

2622
08:01:09.680 --> 08:01:15.119
move your fingers a little bit. I've been and closing

2623
08:01:15.360 --> 08:01:23.080
your hands very gently, just so that you can gain

2624
08:01:23.080 --> 08:01:29.880
in touch with how your hands and your fingers feel,

2625
08:01:35.279 --> 08:01:54.240
very very slow movements. Focusing now on your feet, and

2626
08:01:54.360 --> 08:01:58.200
if you can just do kind of an equivalent with

2627
08:01:58.400 --> 08:02:04.119
your feet is you've just done with your hands, Maybe

2628
08:02:05.560 --> 08:02:12.959
turn in your ankles, moving your feet around, moving your

2629
08:02:13.119 --> 08:02:27.080
toes gently, only very gently and very slowly, noticing how

2630
08:02:28.840 --> 08:02:42.279
your feet fell in this moment. Focusing now and your eyes.

2631
08:02:45.319 --> 08:02:52.400
I like you to just focus on your eyelids. Maybe

2632
08:02:52.520 --> 08:02:55.240
you can open and close your eyes a couple of

2633
08:02:55.360 --> 08:03:00.799
times to really get in touch with how you feel.

2634
08:03:00.880 --> 08:03:08.919
When you do close your eyes, the muscle changes in

2635
08:03:09.040 --> 08:03:15.880
your eyes when you do close them maybe raising your eyebrows,

2636
08:03:17.639 --> 08:03:25.479
it stretches the tops of your eyes, perhaps quinting your eyes,

2637
08:03:29.200 --> 08:03:34.560
scrunching up your eyes just so you can hear it again,

2638
08:03:34.840 --> 08:03:45.360
touch with all aspects of how your eyes feel.

2639
08:03:47.840 --> 08:03:48.319
Right now.

2640
08:03:57.680 --> 08:04:03.680
Now focusing on your thighs, and you know it just

2641
08:04:03.720 --> 08:04:12.080
starts you to gently tense your thighs, just very very gently,

2642
08:04:14.400 --> 08:04:25.080
just enough so you can become more attuned to the

2643
08:04:26.360 --> 08:04:34.840
physical sensation of your upper legs, the front of your thighs,

2644
08:04:35.119 --> 08:04:46.159
in the backs of your thighs, noticing and observing how

2645
08:04:48.479 --> 08:05:03.560
your thighs feel right now, moving your focus to the

2646
08:05:03.639 --> 08:05:10.520
back of your neck, just noticing the back of your neck,

2647
08:05:12.000 --> 08:05:17.279
the muscles, and of course they lead to the side

2648
08:05:17.360 --> 08:05:21.479
of your neck. They also lead to the top of

2649
08:05:21.560 --> 08:05:27.959
your back, which leads to your shoulders. So as your

2650
08:05:28.279 --> 08:05:33.959
focus on the back of your neck, maybe you can

2651
08:05:34.919 --> 08:05:40.439
move your head gently upwards, as if you're looking up.

2652
08:05:42.400 --> 08:05:48.040
Maybe moving your head down as if you were looking down.

2653
08:05:51.159 --> 08:05:56.040
Perhaps moving your head side to side, right to left,

2654
08:05:57.959 --> 08:06:09.119
but only very slowly and very gently. I'm not trying

2655
08:06:09.200 --> 08:06:17.400
to force anything. It has to be very very gentle,

2656
08:06:20.479 --> 08:06:22.439
just so you can.

2657
08:06:24.000 --> 08:06:25.599
Be more.

2658
08:06:27.240 --> 08:06:36.639
In touch with the feelings with the sensations of physical

2659
08:06:38.040 --> 08:06:47.319
sensations of how the back of your neck feels right now,

2660
08:06:54.919 --> 08:07:02.840
as we now focus on the tops of your arms,

2661
08:07:05.200 --> 08:07:10.080
the parts where your biceps and your triceps are between

2662
08:07:10.119 --> 08:07:17.840
your elbow and your shoulders. To focus on those parts,

2663
08:07:18.840 --> 08:07:24.520
the tops of your arms, you may like to just

2664
08:07:25.319 --> 08:07:36.639
tense them, but very very gently and slowly. See you're

2665
08:07:36.639 --> 08:07:46.119
not straining or put in any pressure whatsoever on your arms.

2666
08:07:48.799 --> 08:07:55.479
It's just so that you can gain more of a

2667
08:07:55.799 --> 08:08:06.919
sense of how you're our arms are feeling in this moment,

2668
08:08:09.880 --> 08:08:20.639
and just noticing as you gently, very gently and slowly

2669
08:08:22.439 --> 08:08:33.400
tighten the muscles and then let go. Notice how the

2670
08:08:33.599 --> 08:08:49.520
tops of your arms feel right now, as now focus

2671
08:08:52.680 --> 08:09:00.279
on your stomach, the area the lower abdomen area low

2672
08:09:00.360 --> 08:09:09.119
your belly button, moving all the way down to your hips,

2673
08:09:10.200 --> 08:09:21.479
just above your grind. Maybe you're able to tense these

2674
08:09:21.639 --> 08:09:39.279
muscles in the area very very gently and slowly. If

2675
08:09:39.400 --> 08:09:43.759
that's a difficult thing to do, maybe you can just

2676
08:09:45.040 --> 08:09:54.479
move your body, pushing your stomach up, maybe moving a

2677
08:09:54.520 --> 08:10:00.240
little bit to a side using your hips, just so

2678
08:10:00.520 --> 08:10:08.159
that you can get more in tune with how your

2679
08:10:09.080 --> 08:10:28.000
lower abdomen area is feeling in this moment, just noticing

2680
08:10:29.479 --> 08:10:50.080
the physical sensations or your lower abdomen as you move

2681
08:10:52.000 --> 08:11:05.159
your attention to your mouth, notice in your lips and

2682
08:11:05.319 --> 08:11:23.200
inside your mouth, the teeth, your guns, your tongue, just

2683
08:11:23.520 --> 08:11:32.080
noticing how your tongue in your mouth feels. It may

2684
08:11:32.400 --> 08:11:41.040
help by moving your tongue around your mouth, moving it

2685
08:11:41.599 --> 08:11:49.040
to your left, maybe pressing it gently against the side

2686
08:11:49.200 --> 08:11:55.439
of your mouth, and then to the right, gently to

2687
08:11:55.560 --> 08:12:02.200
the side of your mouth, perhaps pressing up against the

2688
08:12:03.560 --> 08:12:10.319
top of your mouth, and then down gently against the

2689
08:12:10.439 --> 08:12:21.560
bottom of your mouth, always very slowly and a very

2690
08:12:24.200 --> 08:12:41.240
very gentle so that you can be aware of how

2691
08:12:41.479 --> 08:13:04.080
you feel in your mouth area now and to focus

2692
08:13:06.400 --> 08:13:20.200
on your wrists. And I'm gonna ask you to maybe

2693
08:13:21.080 --> 08:13:29.959
just routine your wrists by moving your hands in a

2694
08:13:30.200 --> 08:13:43.840
circular motion very gently and slowly, just soly you can

2695
08:13:49.720 --> 08:14:08.759
feel the sensations that you are currently experiencing in your risks.

2696
08:14:12.799 --> 08:14:15.759
Perhaps move in your hands.

2697
08:14:17.040 --> 08:14:18.479
Up and down.

2698
08:14:20.880 --> 08:14:43.479
A game very very gently and slowly, very gentle.

2699
08:14:46.880 --> 08:14:48.240
And slow.

2700
08:15:01.720 --> 08:15:18.080
As you now start to observe your lower back. The

2701
08:15:18.439 --> 08:15:28.360
bad part is just above of your hips where your

2702
08:15:28.479 --> 08:15:41.520
coxix are a whole area which also really does include

2703
08:15:42.279 --> 08:15:48.520
the signs of your body because those muscles are very

2704
08:15:48.639 --> 08:16:00.360
much connected. There's those muscles also move into your hip area,

2705
08:16:01.319 --> 08:16:16.720
connecting to your buttics the side of your hips, and

2706
08:16:16.880 --> 08:16:25.279
if you're physically able to do so, maybe you can

2707
08:16:26.279 --> 08:16:38.919
very gently just move your body eviss slightly, very slowly

2708
08:16:42.040 --> 08:16:59.880
from side to side, just enough E gauge how are

2709
08:16:59.880 --> 08:17:13.400
you feel in your lower back. Perhaps it could even

2710
08:17:17.080 --> 08:17:28.319
move your hips gently up and down, gently and slowly

2711
08:17:31.560 --> 08:17:42.240
in order to real be in touch with the physical

2712
08:17:42.799 --> 08:18:05.599
sensations of your lower back as we now live.

2713
08:18:10.000 --> 08:18:11.560
To your attention.

2714
08:18:14.959 --> 08:18:22.720
To your jaw, that area from your chin all the

2715
08:18:22.759 --> 08:18:31.319
way up to near where your ears are. Oh, your jaw,

2716
08:18:41.599 --> 08:18:48.439
you can just yeah, it's okay to do so. Gently

2717
08:18:49.919 --> 08:18:59.759
open your mouth, not wide, no stretching, just very gently

2718
08:19:00.159 --> 08:19:14.360
and slowly opening your mouth thing, closing your mouth very

2719
08:19:14.639 --> 08:19:39.919
gently and slowly, so you can be in touch with

2720
08:19:40.240 --> 08:20:13.720
how your jaw feels. Now and I have to sit down.

2721
08:20:16.599 --> 08:20:31.439
The chest area. You don't need to do anything to

2722
08:20:31.680 --> 08:20:38.240
move your chest because it moves every time you breathe,

2723
08:20:43.400 --> 08:20:56.599
and it moves very gently and slowly automatically with each

2724
08:20:57.080 --> 08:21:12.119
breath you TAKEE as you focus on how your chest

2725
08:21:17.319 --> 08:21:58.080
else when you pray live in your focus to your forms,

2726
08:22:00.639 --> 08:22:16.799
your elbows. Maybe you're able to very gently and slowly

2727
08:22:19.200 --> 08:22:27.799
tense the muscles in your forearms, and when you do that,

2728
08:22:28.279 --> 08:22:51.840
you can feel your elbows as well, very gently and slowly,

2729
08:23:00.319 --> 08:23:31.720
gently and softly, I'm sad your forearms and delpos. Now

2730
08:23:40.560 --> 08:23:59.200
focus the rest of your back, your upper back, and

2731
08:23:59.520 --> 08:24:17.520
then the middle of your back, and again this part

2732
08:24:17.720 --> 08:24:32.360
of your body. News Also every time you breed. You

2733
08:24:32.639 --> 08:24:46.880
may not notice that. Usually mas you observe your upper back.

2734
08:24:47.279 --> 08:24:54.840
In the middle of your back, you can really feel

2735
08:24:57.319 --> 08:25:00.200
that gentle.

2736
08:25:05.639 --> 08:25:13.040
Ends movie.

2737
08:25:48.000 --> 08:26:01.759
Moving your focus into the area the butties, the brain,

2738
08:26:04.439 --> 08:26:39.279
There's muscles and those bones in your midsection. Just noticing

2739
08:26:41.680 --> 08:26:50.400
how you are heaps feel right now.

2740
08:26:57.680 --> 08:26:58.360
You can.

2741
08:27:00.759 --> 08:27:14.360
Very very gently move your hips, maybe side to side,

2742
08:27:15.919 --> 08:28:06.720
very gently and say very gently, softly mm no. Everything

2743
08:28:09.000 --> 08:28:23.479
starts to slow down, including the thoughts in your mind

2744
08:28:25.200 --> 08:28:35.360
and your mind itself just starts to gradually. It doesn't

2745
08:28:35.400 --> 08:28:42.959
have to be instant, but just gradually starting too. It's

2746
08:28:43.000 --> 08:28:52.040
almost like time is storing chin. It's a slower pace

2747
08:28:54.560 --> 08:28:59.720
to maybe what you're used to in your day to

2748
08:28:59.799 --> 08:29:26.560
day life. It's a slower movement of energy. Very small

2749
08:29:26.840 --> 08:29:34.880
movements which make up the larger movements. This is always

2750
08:29:34.919 --> 08:29:42.599
the case. Now, when you move your hand, it might

2751
08:29:42.720 --> 08:29:46.599
seem like it's one movement, but it's lots of minute

2752
08:29:47.360 --> 08:29:58.439
different muscles moving in accordance with each other. And what

2753
08:29:58.759 --> 08:30:11.200
happens in this space that we're sharing is we move

2754
08:30:11.400 --> 08:30:32.040
from that big movement into those smaller movements. Starting to

2755
08:30:32.279 --> 08:30:43.319
focus on how your body feels, not just as a whole,

2756
08:30:44.680 --> 08:30:47.840
not just oh, i'm feel in this way. I'm feeling

2757
08:30:48.919 --> 08:30:54.880
stressed or tense, or I'm feeling relaxed and calm, I'm

2758
08:30:54.959 --> 08:31:02.000
feeling this way, I'm feeling that way. Starting to notice

2759
08:31:02.200 --> 08:31:14.400
that your body begins to present to you small feelings

2760
08:31:16.000 --> 08:31:33.240
around your body, small physical sensations in your legs, whether

2761
08:31:33.639 --> 08:31:46.439
pleasurable or not. Maybe resisting the temptation to label them

2762
08:31:49.360 --> 08:31:57.000
or to judge them, those feelings, just thinking them, thinking

2763
08:31:57.000 --> 08:32:10.200
about them as just being neutral, just feelings, not being

2764
08:32:11.240 --> 08:32:21.560
particularly concerned, but just noticing what your body is telling you,

2765
08:32:29.360 --> 08:32:35.520
the feelings in your arms. Instead of feeling the hole

2766
08:32:35.799 --> 08:32:45.560
of the arm, maybe notice those individual feelings, all those

2767
08:32:45.639 --> 08:32:57.439
different muscles and the skin, the hairs of your arms,

2768
08:32:59.360 --> 08:33:02.479
all the end eternal parts of your arms, the veins,

2769
08:33:12.599 --> 08:33:21.759
the bones, just being aware of maybe your elbow on

2770
08:33:21.880 --> 08:33:30.240
your right arm has a certain feeling. Maybe your left

2771
08:33:30.360 --> 08:33:55.560
wrist also has its own individual physical sensation. What about

2772
08:33:55.599 --> 08:34:09.319
your forearm on your right arm, you're right forearm. There

2773
08:34:09.400 --> 08:34:15.599
may not be any particular feeling that you could even

2774
08:34:17.319 --> 08:34:24.400
give a name to, may not feel like anything other

2775
08:34:24.520 --> 08:34:26.119
than just a feeling.

2776
08:34:27.040 --> 08:34:28.119
You know, it's there.

2777
08:34:34.400 --> 08:34:40.119
The feelings in your shoulders. Perhaps your shoulders when you

2778
08:34:40.240 --> 08:34:43.959
think about them, kind of almost like they're the same,

2779
08:34:45.119 --> 08:34:50.759
you know, the same feeling, almost like you both of

2780
08:34:50.840 --> 08:34:55.439
your shoulders are just one thing. Of course they're not.

2781
08:35:04.119 --> 08:35:09.479
And when you focus on your left shoulder and then

2782
08:35:09.520 --> 08:35:16.119
on your right shoulder, maybe find that you move the

2783
08:35:16.279 --> 08:35:27.000
muscles a little bit, maybe tense the muscles gently, noticing

2784
08:35:28.360 --> 08:35:59.240
the difference in each shoulder. Your lower back, the left

2785
08:35:59.400 --> 08:36:03.479
side your lower back, and the right side of your

2786
08:36:03.520 --> 08:36:15.720
lower back of course that connection to your buttocks and

2787
08:36:15.880 --> 08:36:27.799
to your hips, and also moving up into the middle

2788
08:36:27.840 --> 08:36:41.720
of your back. And sometimes like right now, actually when

2789
08:36:41.799 --> 08:36:45.400
I focus on their part, when I focused on my

2790
08:36:45.520 --> 08:36:51.639
buttocks and then I focused on the middle of my back,

2791
08:36:52.040 --> 08:36:54.799
I almost felt like the muscles in my lower back

2792
08:36:54.880 --> 08:37:04.720
were being stretched very gently, just stretched a little bit.

2793
08:37:06.680 --> 08:37:13.439
Even though I wasn't doing anything to try to stretch

2794
08:37:15.439 --> 08:37:19.759
your lower back, it just seemed to happen. The feeling

2795
08:37:20.439 --> 08:37:40.439
of very gently stretching your lower back comes along. I

2796
08:37:40.520 --> 08:38:05.360
have feeling in your chest, just noticing what sensations you

2797
08:38:06.080 --> 08:38:23.080
are experiencing in your chest right now. And there's so

2798
08:38:23.319 --> 08:38:27.720
much of the chest. Obviously there's the collar bone leading

2799
08:38:27.919 --> 08:38:34.319
to the chest. You've got the chest bone, You've got

2800
08:38:34.360 --> 08:38:42.479
the muscles in your chest, and of course, if you're female,

2801
08:38:43.159 --> 08:38:53.560
there's possibly the breasts. Your male you've got the different

2802
08:38:54.720 --> 08:38:58.959
well why not that different these days, but there may

2803
08:38:59.000 --> 08:39:07.439
be more muscles at the top of the chest, but

2804
08:39:07.599 --> 08:39:12.680
at the side underneath it's pretty much the same. Whether

2805
08:39:12.680 --> 08:39:17.279
you're a man or a woman. There's muscles there, muscles

2806
08:39:17.360 --> 08:39:22.360
that stretch out to your back as well as breast

2807
08:39:22.400 --> 08:39:31.000
tissue stretches and moves into your back. To just being

2808
08:39:31.080 --> 08:39:50.560
aware of your chest, being with whatever feeling there is

2809
08:39:52.000 --> 08:40:10.720
in your chest. When I noticed that, I focus on

2810
08:40:10.840 --> 08:40:18.479
my chest, I feel it in my back and my

2811
08:40:18.680 --> 08:40:22.799
upper back, and mean, I guess the obvious reason would

2812
08:40:22.840 --> 08:40:32.799
be because you know, I'll breathe in in and it

2813
08:40:32.959 --> 08:40:36.360
stretches my chest and my back at the same time.

2814
08:40:44.279 --> 08:40:59.799
It feels it feels okay, it doesn't feel a little

2815
08:40:59.799 --> 08:41:06.919
bit pain in my right chest A little bit not pain,

2816
08:41:07.080 --> 08:41:12.919
but a little discomfort, maybe stiffness possibly, I don't know.

2817
08:41:17.000 --> 08:41:24.520
I noticed my shoulders are also wanting to flex for

2818
08:41:24.639 --> 08:41:29.680
some reason. I think that's probably part of my upper back,

2819
08:41:34.799 --> 08:41:39.880
that connection between my shoulders and my other back. Because

2820
08:41:39.880 --> 08:41:44.439
I can move my shoulders and stretch the muscles in

2821
08:41:44.599 --> 08:41:52.880
my back, moving the shoulders backwards or up, which then

2822
08:41:53.000 --> 08:42:08.840
moves I think it's the scapulous in your back. It

2823
08:42:08.919 --> 08:42:16.840
feels quite nice. Actually, A good thing about this is

2824
08:42:16.959 --> 08:42:25.599
you can, if you want to, you can just flex

2825
08:42:26.279 --> 08:42:38.279
or stimulate the various muscles in your body gently in

2826
08:42:38.479 --> 08:42:42.319
order to get more of the sense of how they feel.

2827
08:42:49.639 --> 08:42:57.400
And when you're relaxing and you do tense and muscle

2828
08:42:58.919 --> 08:43:02.720
and you let it go and yet it relax it

2829
08:43:02.919 --> 08:43:15.159
relaxes the way more than it would normally. You have

2830
08:43:15.439 --> 08:43:21.919
to feel that you're able to do that. There's no

2831
08:43:22.119 --> 08:43:27.560
point in doing it if there's an issue with the

2832
08:43:27.639 --> 08:43:34.159
part of your body. You need to be gentle with

2833
08:43:34.279 --> 08:43:50.959
yourself at all times when relaxing deeply It's important to

2834
08:43:51.040 --> 08:44:06.799
be kind to yourself as you notice your mind. How

2835
08:44:06.919 --> 08:44:15.880
much has your mind slowed down since we started this recording,

2836
08:44:31.919 --> 08:44:47.520
How came and peaceful is your mind right now? We

2837
08:44:47.560 --> 08:44:53.119
have nothing to think about and just my voice to

2838
08:44:53.279 --> 08:45:03.959
listen to. Because you know, the intent behind this recording

2839
08:45:05.479 --> 08:45:13.000
is relaxation. At the very least, for you to feel

2840
08:45:13.279 --> 08:45:17.680
more relaxed at the end of the recording than you

2841
08:45:17.880 --> 08:45:29.759
did at the beginning, at the very least, for your

2842
08:45:29.959 --> 08:45:41.279
mind to slow down as your body continues to relax,

2843
08:45:46.680 --> 08:45:57.560
because that's what you want to happen. That's what you

2844
08:45:58.240 --> 08:46:26.959
expect to happen, a relaxation to fill your body, maybe

2845
08:46:27.360 --> 08:46:35.479
calm in your mind to the point of boredom. When

2846
08:46:35.560 --> 08:47:19.520
you start, maybe to drift away directing. It's almost as

2847
08:47:19.599 --> 08:47:29.200
if you're moving further away from a body in your mind,

2848
08:47:31.599 --> 08:47:43.479
just leaving them there, kind of liking it an escape

2849
08:47:43.560 --> 08:47:48.759
pod and a spaceship a movie, a space movie, you know,

2850
08:47:48.959 --> 08:47:53.240
me against a little pard in it. Since the man

2851
08:47:55.240 --> 08:48:24.680
far away from the spaceship safe dream continue to relax,

2852
08:48:44.840 --> 08:49:50.759
drifting so slow and be so so, do pea so,

2853
08:50:11.880 --> 08:50:26.319
and focusing on the feeling of those individual parts of

2854
08:50:26.439 --> 08:50:42.919
your body that's a relaxing. One by one, you may

2855
08:50:44.799 --> 08:50:58.479
find that every now and then you realize that you

2856
08:50:58.639 --> 08:51:07.279
aren't listening to my voice because your mind started to

2857
08:51:07.479 --> 08:51:22.759
imagine something different, maybe started to almost move into some

2858
08:51:23.080 --> 08:51:31.479
kind of a dreamy state, and then you become aware

2859
08:51:31.680 --> 08:51:40.919
of my voice again. And even though you may want

2860
08:51:41.119 --> 08:51:46.040
to focus on my voice, you may also wish to

2861
08:51:48.560 --> 08:51:59.959
allow your mind to just drift naturally into that space

2862
08:52:00.000 --> 08:52:21.919
pace of comfort and safety. As you feel warm comfort

2863
08:52:23.799 --> 08:52:37.560
spreading through your body like a warm blanket covering you gently,

2864
08:52:41.599 --> 08:52:59.680
keeping your body at just the perfect temperature, and even

2865
08:52:59.759 --> 08:53:11.840
if you can hear background sounds, they just don't seem

2866
08:53:12.000 --> 08:53:29.000
to matter anymore. There's that sensor peace spreads through your

2867
08:53:29.119 --> 08:53:42.959
mind like a gentle grease, yet strong enough to blow

2868
08:53:43.040 --> 08:53:59.400
away all negativity, strong enough to remove from your mind

2869
08:54:02.639 --> 08:54:17.439
any anxiety or stress that was there before, and blow

2870
08:54:17.520 --> 08:54:28.439
away any other thoughts or feelings that just don't fit

2871
08:54:32.560 --> 08:54:57.680
with the sense relaxation that is feeling your body ended

2872
08:54:57.759 --> 08:55:17.799
your mind. Unless you focus on your mind and count

2873
08:55:17.919 --> 08:55:24.040
down from ten down to one, and with each number

2874
08:55:24.560 --> 08:55:51.479
you hear, your mind will become slightly more relaxed, just

2875
08:55:51.919 --> 08:56:00.720
just slightly, from ten down to nine, just to slight

2876
08:56:01.200 --> 08:56:14.520
movement from nine down to eight, just another small change

2877
08:56:15.959 --> 08:56:27.479
in how you feel. Eight down to seven. That feeling

2878
08:56:27.680 --> 08:56:33.360
is a gap, almost like a gap that starts to

2879
08:56:33.520 --> 08:56:42.319
get the wider, the gap between those feelings that you

2880
08:56:42.639 --> 08:56:49.959
used to have in your mind compared to the feelings

2881
08:56:50.119 --> 08:56:58.000
you have the growing now feelings of comfort and security

2882
08:56:58.319 --> 08:57:09.639
and confidence, and the gap becomes wider. Eight down to seven,

2883
08:57:10.040 --> 08:57:18.880
seven down to six. When you get to five, your

2884
08:57:19.080 --> 08:57:32.680
mind will start to have a certain physical sensation, most

2885
08:57:32.880 --> 08:57:39.119
like there's a magnet outside of your head sucking the

2886
08:57:39.360 --> 08:57:45.799
tension and stress and any remaining feelings that you don't want,

2887
08:57:47.840 --> 08:57:56.840
sucking them out through your skull. And in down to

2888
08:57:57.119 --> 08:58:04.560
four you can are to really experience that sense of

2889
08:58:06.119 --> 08:58:16.599
not just emptiness, but space, a place full of fresh air,

2890
08:58:21.639 --> 08:58:28.439
place where you can stretch. It's almost as if as

2891
08:58:28.520 --> 08:58:32.560
you go down to four and three, your mind is

2892
08:58:32.720 --> 08:58:47.319
expanding with this sense of peace and tranquility, growing it

2893
08:58:47.479 --> 08:58:55.279
moves down to when you get to one, your mind

2894
08:58:58.599 --> 08:59:11.680
just feels exactly how you want to feel, almost perfect feeling,

2895
08:59:17.520 --> 08:59:29.000
maybe the sensation that you'd like to keep a place

2896
08:59:29.360 --> 08:59:51.000
that's safe, where nothing can affect you at all. And

2897
08:59:51.159 --> 08:59:57.439
you can stay in that that space of confirm confidence,

2898
09:00:00.159 --> 09:00:07.040
confident in your own ability to create this space and

2899
09:00:07.200 --> 09:00:14.319
this feeling of comfort within your own mind just by

2900
09:00:14.520 --> 09:00:24.680
counting ten down to one. And this is something that

2901
09:00:24.880 --> 09:00:26.759
you can do yourself.

2902
09:00:27.759 --> 09:00:28.279
When you're on.

2903
09:00:28.319 --> 09:00:36.080
Your own, the time when you can maybe sit down,

2904
09:00:37.080 --> 09:00:47.919
maybe just for a few minutes, close your eyes, just

2905
09:00:48.240 --> 09:01:00.799
count slowly from ten down to one, and react. Experience

2906
09:01:02.520 --> 09:01:12.840
these feelings in your mind. And when you feel that

2907
09:01:13.040 --> 09:01:28.200
way in your mind, your body copies your mind, and

2908
09:01:28.360 --> 09:01:34.680
that feeling is spread through your spine and your nervous

2909
09:01:34.799 --> 09:01:43.240
system into every part of your body, travels through your bloodstream,

2910
09:01:48.799 --> 09:02:09.279
heathing and relaxing every particle of your existence. Now we

2911
09:02:09.400 --> 09:02:18.200
can we can practice this a few times before the

2912
09:02:18.360 --> 09:02:22.880
end of the recording, and then you can practice on

2913
09:02:23.000 --> 09:02:30.520
your own. Each time you count for ten about one,

2914
09:02:35.200 --> 09:02:47.400
the feelings of comforts, calmness, deep deep relaxation becomes stronger

2915
09:02:48.720 --> 09:03:05.880
and deeper feeling mind and your brain. With these positive chemicals,

2916
09:03:07.680 --> 09:03:17.799
the spread throughout your body, relaxing you so quickly, relaxing

2917
09:03:17.959 --> 09:03:29.599
your whole body and mind so very, very easily just

2918
09:03:30.000 --> 09:03:42.520
by counting ten down to one. So we're gonna do

2919
09:03:42.919 --> 09:03:46.599
Now I'm going to count from ten down to one.

2920
09:03:47.680 --> 09:03:52.119
I'd like you to repeat the number after me. So

2921
09:03:52.240 --> 09:03:59.439
when I say ten, you can just repeat to yourself.

2922
09:04:00.759 --> 09:04:01.000
Ten.

2923
09:04:06.639 --> 09:04:16.479
Just notice, beware of how you feel in your mind

2924
09:04:16.840 --> 09:04:25.919
and your body. Then when the same nine, you can

2925
09:04:26.000 --> 09:04:28.840
repeat to yourself.

2926
09:04:31.279 --> 09:04:31.560
Nine.

2927
09:04:35.520 --> 09:04:46.720
Became noticing the increase in comfort and calmness in your

2928
09:04:46.919 --> 09:04:57.560
mind and in your body. The same when I say eight,

2929
09:05:00.560 --> 09:05:12.159
when I say seven, six, when I say five, four,

2930
09:05:16.119 --> 09:05:28.119
when I say three, two, and lastly when I say one,

2931
09:05:30.520 --> 09:05:41.479
you can beat that number. Now, of course, when you

2932
09:05:42.759 --> 09:05:48.040
do this on your own without listening to me, you

2933
09:05:48.200 --> 09:05:54.959
can say the numbers or whatever speed that you feel

2934
09:05:55.919 --> 09:06:04.720
is necessary for you, so you can adapt. So you

2935
09:06:04.919 --> 09:06:09.199
feel you want to say the numbers ten down to

2936
09:06:09.440 --> 09:06:15.639
one faster than I did, then you go ahead and

2937
09:06:15.800 --> 09:06:19.279
do that. Or if you feel when you do it

2938
09:06:19.360 --> 09:06:26.040
yourself that you'd like to have more more space between

2939
09:06:26.199 --> 09:06:33.680
the numbers, maybe take a lot longer to get from ten.

2940
09:06:35.599 --> 09:06:43.839
All the way down to one, that's your choice also

2941
09:06:44.120 --> 09:06:55.720
to do. So I'm going to count.

2942
09:06:55.519 --> 09:07:03.519
From ten down to one. I want to get to

2943
09:07:03.680 --> 09:07:11.160
one to wok. The end of this recording, the musicals

2944
09:07:11.239 --> 09:07:15.919
were listening with music and the musical continue.

2945
09:07:23.040 --> 09:10:19.080
Two nine f Sassa.

2946
09:11:54.919 --> 09:13:16.000
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2947
09:13:20.319 --> 09:13:48.559
three two one. Now open your eyes, noticing how you

2948
09:13:48.680 --> 09:13:57.040
physically feel having counted down from twenty to one, allowing

2949
09:13:57.879 --> 09:14:02.279
stress intention to leave through your fingertips and your tails.

2950
09:14:03.839 --> 09:14:08.559
And as you focus on your fingertips, maybe they feel

2951
09:14:08.559 --> 09:14:14.720
a little bit tingly, which is I suppose quite an

2952
09:14:14.760 --> 09:14:20.559
understanding considering attention has been exiting your body through your fingertips.

2953
09:14:27.040 --> 09:14:29.040
So now I'm going to count from twenty down to

2954
09:14:29.160 --> 09:14:36.480
one again. This time you got to feel relief at

2955
09:14:36.519 --> 09:14:47.279
tension and stress, any anxiety that you may have leaving

2956
09:14:49.480 --> 09:14:55.440
through your stomach, just leaving through your stomach, almost as

2957
09:14:55.480 --> 09:15:04.160
if it's just releasing hold your stomach and enable to

2958
09:15:04.720 --> 09:15:08.239
just above your chest or below your chest, rather so

2959
09:15:08.480 --> 09:15:13.599
surrounding your belly by an area. The whole area. You

2960
09:15:13.720 --> 09:15:18.160
can feel the tension of your body where there's left.

2961
09:15:18.440 --> 09:15:23.720
Just release from the area, and you may notice that

2962
09:15:23.879 --> 09:15:30.120
your stomach will become very relaxed as I countdown from

2963
09:15:30.199 --> 09:16:49.160
twenty down to one. Yeah, twenty nineteen eighteen seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2964
09:16:54.000 --> 09:17:14.839
four three two what And you can open your eyes

2965
09:17:14.879 --> 09:17:17.319
again if you choose, but you can just keep them

2966
09:17:17.400 --> 09:17:24.319
closed because it feels relaxing. Just notice, say your stomach gels.

2967
09:17:25.919 --> 09:17:29.680
Notice as your focus. Just do a little scan of

2968
09:17:29.800 --> 09:17:39.919
your body, not to say your body focusing and upper body,

2969
09:17:40.199 --> 09:17:49.879
your bag, chest, stomach, legs, arms, hands, feet, just noticing,

2970
09:17:54.120 --> 09:17:59.279
and you know you may start to all a sense

2971
09:17:59.400 --> 09:18:04.000
of tire this which may be the reason listening to

2972
09:18:04.120 --> 09:18:07.120
this according because.

2973
09:18:06.919 --> 09:18:08.839
You would like to.

2974
09:18:10.760 --> 09:18:22.360
Go completely of everything and career all into a nice, natural, calm,

2975
09:18:22.760 --> 09:18:41.879
relaxing sleep. So now the focus on your forehead, and

2976
09:18:42.000 --> 09:18:44.800
if you choose, you can incorporate your eyes in this

2977
09:18:45.160 --> 09:18:51.760
focus as well. Your forehead and your eyes, it's that

2978
09:18:51.919 --> 09:18:56.839
whole area basically almost as if you were wearing a mask,

2979
09:18:57.040 --> 09:19:01.720
you know, like a I don't know, Batman mask or something,

2980
09:19:02.680 --> 09:19:07.760
or trying to zorrow or something, you know, the kind

2981
09:19:07.800 --> 09:19:10.959
of mask that covers your eyes but also covers quite

2982
09:19:10.959 --> 09:19:17.839
a lot of the forehead. Focusing on that area because

2983
09:19:17.879 --> 09:19:21.160
that's the area that we're now going to release tension

2984
09:19:21.400 --> 09:19:26.480
and stress from your mind and your brain from your

2985
09:19:26.599 --> 09:19:31.279
mind and any tension that you may have remaining your face,

2986
09:19:32.319 --> 09:19:37.000
in your neck and your jaw, your eyes, and your

2987
09:19:37.120 --> 09:19:43.800
forehead or your scalp. So basically any tension within your

2988
09:19:43.959 --> 09:19:52.239
head area, including your mind and your brain, and that's

2989
09:19:52.319 --> 09:19:56.599
going to be released through your forehead and your eyes.

2990
09:20:00.559 --> 09:20:04.319
As a countdown a game from twenty down to one

2991
09:20:06.760 --> 09:21:33.519
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four.

2992
09:21:37.480 --> 09:21:47.360
Three, what.

2993
09:21:55.800 --> 09:22:06.360
NATICI the scan your face, mature your eyes, the cheap bins,

2994
09:22:06.599 --> 09:22:10.720
your ears, your forehead.

2995
09:22:11.239 --> 09:22:16.800
Your scalp, your neck, the back of your neck, in

2996
09:22:16.959 --> 09:22:20.360
the front of your neck, the sides of your neck,

2997
09:22:20.519 --> 09:22:21.279
and the throat.

2998
09:22:22.839 --> 09:22:24.480
Hm m hmmm.

2999
09:22:27.559 --> 09:22:38.639
Noticing being aware of the comfort increased in that relaxation,

3000
09:22:40.760 --> 09:22:45.680
not just in your head and neck and mind, also

3001
09:22:46.160 --> 09:22:55.639
the rest of your body. Just notice how loose and

3002
09:22:55.959 --> 09:22:58.559
calm you are, and how.

3003
09:22:58.599 --> 09:23:09.559
Easily it is to just let go completely, Let go

3004
09:23:12.000 --> 09:23:22.120
completely now easily.

3005
09:23:29.400 --> 09:23:39.760
What devouance toppy on the top of your head, and

3006
09:23:39.919 --> 09:23:48.839
we can allow every last piece of tension or stress

3007
09:23:49.080 --> 09:23:56.480
of mind, be angry or hide anybody or mind had

3008
09:23:58.040 --> 09:23:58.480
but just.

3009
09:24:00.239 --> 09:24:10.959
Be sucked down the top of your head released and yeah,

3010
09:24:12.080 --> 09:24:14.400
you want sat down into the clouds.

3011
09:24:17.080 --> 09:24:18.639
Imagine a be cloud of.

3012
09:24:18.680 --> 09:24:19.319
Put your head.

3013
09:24:21.559 --> 09:24:26.400
It's like a whirlpool and this can suck down tension.

3014
09:24:27.639 --> 09:24:29.279
Now at the top of your head.

3015
09:24:31.440 --> 09:24:40.400
And just take it away. Good to focus. Measure an

3016
09:24:40.519 --> 09:24:44.839
opening on the top of your head with a tension

3017
09:24:45.239 --> 09:24:51.080
stress and in remaining issues maybe ways of concerns that

3018
09:24:51.239 --> 09:24:52.559
are no use to you.

3019
09:24:52.720 --> 09:24:56.519
Now you can all be sucked down at the top

3020
09:24:56.559 --> 09:24:57.360
of your head.

3021
09:24:59.160 --> 09:25:04.800
Taken away as I gumped down the game from twenty

3022
09:25:05.199 --> 09:25:59.440
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteenenteen,

3023
09:26:05.760 --> 09:27:19.160
well eleven nine, eight, seven, six five four. What bring

3024
09:27:23.959 --> 09:27:37.760
I'm noticing how you feel, how relax and calm physically

3025
09:27:38.800 --> 09:27:51.279
and mentally feel right now? Help be me so your

3026
09:27:51.559 --> 09:27:57.879
mind feels. It feels so nice to just let go,

3027
09:28:00.120 --> 09:28:09.400
to give yourself some space to breathe easily, to think calmly,

3028
09:28:14.239 --> 09:28:19.080
and just to take a break from all that pointless

3029
09:28:19.279 --> 09:28:25.120
worry concerns about things that you don't need to think

3030
09:28:25.160 --> 09:28:36.000
about right now, because this is your time to let go,

3031
09:28:37.400 --> 09:28:47.160
This is your space to enjoy feeling deeply relaxed, peaceful

3032
09:28:47.279 --> 09:28:54.519
in your mind, relaxed in your body. I can feel

3033
09:28:55.120 --> 09:29:04.919
so good, so nice, just not have to do anything

3034
09:29:07.279 --> 09:29:16.160
to be able to really enjoy that serenity that comes

3035
09:29:17.680 --> 09:29:23.839
and letting go completely that peacefulness that comes with.

3036
09:29:30.559 --> 09:29:31.919
Being in this.

3037
09:29:33.720 --> 09:29:43.760
Peaceful space. And you can keep this sense of calmness

3038
09:29:44.639 --> 09:29:46.519
for long as you choose.

3039
09:29:54.720 --> 09:30:01.680
He choose to drift on into deep a natural sleep,

3040
09:30:02.959 --> 09:30:09.680
and you can do that. It's completely up to you,

3041
09:30:14.480 --> 09:30:15.760
and you can keep this.

3042
09:30:16.080 --> 09:30:22.559
Feeling calmness physically, mean in your mind as long as

3043
09:30:22.639 --> 09:30:39.839
you choose to feel compmpletely relaxed, completely relax. I'd like

3044
09:30:39.959 --> 09:30:46.000
you to make up your mind that you're going to relax,

3045
09:30:54.639 --> 09:30:58.080
and will explore that with you what it feels like

3046
09:30:58.319 --> 09:31:06.599
when you actually beside that you're going to relax, not

3047
09:31:06.879 --> 09:31:13.919
forcing yourself, but giving yourself that. Yes, it is a commander,

3048
09:31:14.160 --> 09:31:21.080
isn't it. When you're telling yourself relax in a gentle

3049
09:31:21.199 --> 09:31:25.080
but firm way, that only.

3050
09:31:25.160 --> 09:31:26.199
You can really.

3051
09:31:27.599 --> 09:31:30.680
Tell you something in that way. You can't really have

3052
09:31:30.800 --> 09:31:35.440
someone else saying to you, now it relax, relax, you know,

3053
09:31:36.440 --> 09:31:39.680
and it needs to be gentle, but you can't someone

3054
09:31:39.720 --> 09:31:46.720
else can't really have the same the same kind of

3055
09:31:47.360 --> 09:31:56.319
influence or power that you have over your own physicality,

3056
09:31:57.120 --> 09:32:06.160
over how you feel, because when you say it to

3057
09:32:06.279 --> 09:32:14.680
yourself it means more. It's personal, and your brain and

3058
09:32:14.879 --> 09:32:20.199
your unconscious mind and your body listens to what you say.

3059
09:32:22.519 --> 09:32:26.199
So for example, we'll test it out or do you'll

3060
09:32:26.319 --> 09:32:30.160
test do you little tests along the way, and you

3061
09:32:30.239 --> 09:32:36.080
can get more of an idea of the force, a

3062
09:32:36.239 --> 09:32:43.239
positive force that you can have in creating a sense

3063
09:32:43.319 --> 09:32:47.199
of comfort and relaxation in your body and your mind

3064
09:32:48.400 --> 09:33:00.959
quite quickly just by you telling yourself to relax. So

3065
09:33:01.319 --> 09:33:04.519
I'm going to start by it's focused on your hands.

3066
09:33:08.400 --> 09:33:11.400
Focus on your hands and just tell your hands to relax,

3067
09:33:12.400 --> 09:33:17.279
and just say relax. As you focus on your hands,

3068
09:33:19.559 --> 09:33:24.120
you could say my hands are relaxed, or I want

3069
09:33:24.199 --> 09:33:28.480
my hands to relax. I think if you actually do

3070
09:33:28.599 --> 09:33:36.599
it directly by focusing and imagining that your hands, can

3071
09:33:36.680 --> 09:33:38.040
you hear what they're saying.

3072
09:33:38.160 --> 09:33:39.480
You know they've got little ears.

3073
09:33:40.279 --> 09:33:46.160
It's a little weird. So talking to your hands and

3074
09:33:46.400 --> 09:33:48.199
just say relax.

3075
09:33:53.879 --> 09:33:54.879
I know to see.

3076
09:34:01.000 --> 09:34:16.319
Your hands start to relax. Now focus on your eyes

3077
09:34:16.839 --> 09:34:20.519
and tell your eyes to relax, just saying the same

3078
09:34:20.599 --> 09:34:29.959
word relax and find the right tone for you. You know,

3079
09:34:30.120 --> 09:34:37.000
I might say relax, but you you might say relax

3080
09:34:38.199 --> 09:34:43.559
or relax. You know, you might say it differently to yourself,

3081
09:34:44.519 --> 09:34:51.080
and that's important for you to gauge what feels right

3082
09:34:51.480 --> 09:34:57.720
for you. Did just tell your eyes to relax whilst

3083
09:34:57.879 --> 09:35:01.919
focusing on your eyes. It's the muscles around your eyes,

3084
09:35:02.800 --> 09:35:39.680
your eyebrows, and just tell your eyes storing relax. Yeah, now,

3085
09:35:39.720 --> 09:35:50.279
I just did that myself. And sometimes you may feel that.

3086
09:35:50.360 --> 09:35:52.160
You need a bit more time.

3087
09:35:54.239 --> 09:35:57.440
Or the different plants to relax, you know, because I

3088
09:35:57.559 --> 09:36:02.480
started talking again and maybe that part hasn't relaxed fully.

3089
09:36:03.440 --> 09:36:06.080
But what happened is that would just continue to relax

3090
09:36:06.239 --> 09:36:10.440
even though I'm talking. And that's happening with my eyes.

3091
09:36:13.400 --> 09:36:18.000
Something else I noticed is when I started focused on

3092
09:36:18.080 --> 09:36:22.040
my eyes, that actually almost became they got worse before

3093
09:36:22.080 --> 09:36:24.879
they got better in a way. So I felt a

3094
09:36:24.959 --> 09:36:30.279
degree of tension growing in my eyes and then disappearing.

3095
09:36:32.000 --> 09:36:34.160
So I think what that was really was just ME

3096
09:36:34.360 --> 09:36:40.680
becoming more aware of the tension that was already there.

3097
09:36:41.400 --> 09:36:48.279
I I wasn't focused on before. I wasn't really acknowledging

3098
09:36:48.360 --> 09:37:05.360
it or really conscious to those feelings. Yeah, my eyes

3099
09:37:05.440 --> 09:37:09.279
is still continuing to relax as well as my hands. Actually,

3100
09:37:12.760 --> 09:37:18.120
my hands have got a certain kind of energy like

3101
09:37:18.400 --> 09:37:20.400
not I think, but I can kind of.

3102
09:37:22.800 --> 09:37:28.639
Feel a degree of energy in my hands. Maybe that's

3103
09:37:28.720 --> 09:37:33.599
where the tension has been released. Maybe that's supports on that.

3104
09:37:40.959 --> 09:37:43.120
And it's part I think you should focus on the

3105
09:37:43.199 --> 09:37:43.879
back of the neck.

3106
09:37:44.599 --> 09:37:45.239
That's a part of it.

3107
09:37:45.279 --> 09:37:50.080
Is quite often, or for me, holds tension. I don't

3108
09:37:50.120 --> 09:37:52.919
know about it for yourself, but I think it's quite

3109
09:37:52.959 --> 09:38:01.199
a standard place where tension is sometimes held. So and

3110
09:38:01.559 --> 09:38:04.440
I'm doing exactly what you're doing as you do it

3111
09:38:04.519 --> 09:38:08.480
as well, so I'm telling my body parts to relax

3112
09:38:08.559 --> 09:38:10.639
as well. So if you tell your.

3113
09:38:10.599 --> 09:38:13.559
Neck the back of your neck, focus on the back

3114
09:38:13.559 --> 09:38:20.680
of your neck and just say relax in your own words,

3115
09:38:20.839 --> 09:38:23.040
in your own tone, in your own voice.

3116
09:38:23.680 --> 09:38:25.720
You can say out loud, or you can just say

3117
09:38:25.760 --> 09:38:31.239
it to yourself internally, but you're focusing and you're saying

3118
09:38:31.319 --> 09:38:32.639
it literally.

3119
09:38:32.599 --> 09:38:35.919
To the back of your neck, as if the back

3120
09:38:36.040 --> 09:38:39.239
end of your neck can actually hear what you're saying.

3121
09:38:42.639 --> 09:38:46.239
So did that, now, just say relax to the back

3122
09:38:46.279 --> 09:39:27.800
of your neck. And I did the same, And what

3123
09:39:28.120 --> 09:39:32.839
I noticed and in may if that similar thing is.

3124
09:39:33.599 --> 09:39:35.800
Even though I was focusing on the back of.

3125
09:39:35.839 --> 09:39:43.279
The neck, other parts started to.

3126
09:39:46.279 --> 09:39:49.440
I don't know, you showed themselves to me or maybe

3127
09:39:49.639 --> 09:39:52.279
because they want to be relaxed as well. But I

3128
09:39:52.440 --> 09:39:56.400
started to noticing the feelings in my shoulders, attention in

3129
09:39:56.480 --> 09:39:58.360
my shoulders and in the other back.

3130
09:40:01.480 --> 09:40:05.599
Whether that was because my back of my neck was

3131
09:40:05.680 --> 09:40:11.599
saying I'm pretty much okay, it's the other parts that

3132
09:40:11.839 --> 09:40:20.559
need attention, but my load of my back of my

3133
09:40:20.680 --> 09:40:24.839
neck is still relaxing. But I just became aware of

3134
09:40:25.040 --> 09:40:31.680
other parts that needed attention. Now, this might happen and

3135
09:40:32.720 --> 09:40:36.519
it's not. It doesn't mean that it's going wrong.

3136
09:40:36.639 --> 09:40:43.599
It just means you're being notified more places, but also

3137
09:40:43.839 --> 09:40:49.959
want to be relaxed. So I'm going to focus on

3138
09:40:50.480 --> 09:40:51.239
my other back.

3139
09:40:52.559 --> 09:40:56.480
So you can do the same, even if you don't have.

3140
09:40:56.639 --> 09:41:01.959
Any feelings of a tension the ruckus in your upper bank,

3141
09:41:03.879 --> 09:41:08.760
you just focus on the back and the whole area

3142
09:41:08.959 --> 09:41:13.400
from the shoulder blades down to the middle of your

3143
09:41:13.480 --> 09:41:17.760
back and the spine. And with me, it's more the

3144
09:41:17.839 --> 09:41:19.480
shoulder blades that are more.

3145
09:41:24.199 --> 09:41:31.639
Yeah, that's the parts that really given me. Did not

3146
09:41:33.599 --> 09:41:36.040
do the needs relates in the sounds that ask that

3147
09:41:36.239 --> 09:41:51.199
part relates and you can get the same. Now relapse

3148
09:41:51.319 --> 09:41:52.199
in upper back.

3149
09:42:04.199 --> 09:42:06.120
The something strange happened there.

3150
09:42:06.639 --> 09:42:12.839
And this often happens, and we're doing this work in

3151
09:42:13.120 --> 09:42:16.360
sixteen years or something and often.

3152
09:42:18.000 --> 09:42:25.120
Once twice amazed, really bad. It can be a feeling.

3153
09:42:26.599 --> 09:42:29.360
So when I was focusing on the back of my neck,

3154
09:42:30.279 --> 09:42:34.400
my upper back is starting to feel quite stressed and

3155
09:42:35.160 --> 09:42:36.440
in need of attention.

3156
09:42:38.839 --> 09:42:41.120
As soon as I started talking.

3157
09:42:40.919 --> 09:42:46.559
To you about my upper back and talking about getting

3158
09:42:46.639 --> 09:42:51.400
ready to ask the upper back to relax, like the

3159
09:42:51.480 --> 09:42:57.080
back boy started to relax. It's almost as if it

3160
09:42:57.239 --> 09:43:07.480
doesn't need to hear the words, it needs attention, just

3161
09:43:07.680 --> 09:43:20.599
needs to be noticed. That's something that often happens in

3162
09:43:21.519 --> 09:43:28.400
this type of situation is when you start to relax

3163
09:43:29.959 --> 09:43:33.279
a couple of parts of your body as we're done

3164
09:43:33.519 --> 09:43:36.519
back hands, the eyes.

3165
09:43:36.480 --> 09:43:45.599
That eye needs, and now back of the neck, talk

3166
09:43:45.680 --> 09:43:48.599
of the bag, the bag.

3167
09:43:49.919 --> 09:43:54.400
The rest of the body seems to just take notice.

3168
09:43:56.639 --> 09:43:58.319
And decide in its.

3169
09:43:58.279 --> 09:44:05.480
Own way to start. Your nets and other plants of

3170
09:44:05.559 --> 09:44:06.360
your body.

3171
09:44:06.760 --> 09:44:16.000
Start to just and loser. I suppose it's.

3172
09:44:15.919 --> 09:44:18.120
Kind of like a bit of an avalanche. You man,

3173
09:44:19.639 --> 09:44:23.440
thet ball starts rolling and the fully nut the whole

3174
09:44:23.519 --> 09:44:26.400
of your body is completely relaxed and con.

3175
09:44:35.440 --> 09:44:43.360
And you you focus on your face, bakes.

3176
09:44:43.000 --> 09:44:50.879
In your eyes. Eye is the eyebrowns and the muscles

3177
09:44:51.440 --> 09:44:58.919
around your eyes. When you start to make this, the.

3178
09:45:00.639 --> 09:45:03.199
Your whorehead is more relaxed there was.

3179
09:45:05.239 --> 09:45:10.599
Maybe your face is more relaxed. I would say my

3180
09:45:10.919 --> 09:45:14.839
entire face is a lot more relaxed than these.

3181
09:45:26.199 --> 09:45:32.199
I will focus now on your shoulders the game, just

3182
09:45:32.319 --> 09:45:35.440
like before, just to your shoulders.

3183
09:45:36.839 --> 09:45:39.239
You can't do them the digital you can do right

3184
09:45:39.360 --> 09:45:43.519
shoulder and you shoulder. I just can't be both at

3185
09:45:43.519 --> 09:45:49.040
the same time. Just tell your shoulders and you focus

3186
09:45:49.120 --> 09:45:54.040
on them in your mind, focus on the build. Maybe

3187
09:45:55.400 --> 09:46:02.000
you can see them in the one's eye. It till

3188
09:46:02.080 --> 09:46:57.959
you shuts. It's nicest nice. I do you make this.

3189
09:47:00.720 --> 09:47:01.199
Specially?

3190
09:47:01.400 --> 09:47:02.040
My bank.

3191
09:47:04.519 --> 09:47:06.160
Is the condition.

3192
09:47:06.040 --> 09:47:19.360
Between different parts. The bank sids for me, in being

3193
09:47:19.480 --> 09:47:26.040
such a large part of the body, it's most wanted

3194
09:47:26.080 --> 09:47:26.760
to separate.

3195
09:47:27.680 --> 09:47:35.239
Travel you lobaut is starting.

3196
09:47:35.000 --> 09:47:43.800
To relate sort of sun and you're going too slow,

3197
09:47:46.319 --> 09:47:51.000
and that would be an issue because you're different speeds.

3198
09:47:53.319 --> 09:47:57.480
And the idea of beginning that this recording must be

3199
09:47:57.680 --> 09:48:12.559
need to be able to just say to yourself, lights that,

3200
09:48:12.879 --> 09:48:37.040
don't you seen anything? Everyone else lights two islands, Yes,

3201
09:48:38.080 --> 09:48:56.639
muscles around of pigs. Two thank you?

3202
09:49:15.519 --> 09:49:16.440
Show you up it?

3203
09:49:43.040 --> 09:49:44.040
Do you shoot it?

3204
09:50:00.239 --> 09:50:16.959
Assassssssssssss