June 13, 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1373 | 13th June 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1373 | 13th June 2025
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WEBVTT

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Hello and welcome to QUNA Friday. My name's Jason Newland.

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My website, my glorious groovy website, is Jasonnewland dot com.

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Please visit, please, please please. I also have a Facebook

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group called Jason Newland's Boring Group. What else? Um, I

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don't know what else? Is there? Our YouTube channel as well,

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uh at Jason Newland. So the time is quarter past

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eight pm on Friday, eighty thirteenth of Dewan Dewan June.

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I hope you will. I got a few messages I'm

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going to read out before I continue. The first message

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is from Ruth. Hi Jason. This was sent about an

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hour ago, an hour and twenty minutes ago. Hi Jason,

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I've had sciatica and you let me You're let me boil.

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Your pain Away recordings have been a great help. Thank you, Jason.

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You're very much appreciated. So thank you Ruth for your

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kind words. Mm hmm, all right, just replied to that

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message what else? Oh yes, I'm going to go to

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my Facebook group. Wait a minute, what was this? Comments?

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Three new comments on your latest record latest picture, So

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babbling on. I did let me boy you pain Away

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number thirty eight today called babbling on. And I made

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a picture which it took me a while to put together.

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I mean, I used AI to do it, but it

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took a while because I had to keep making changes

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to make it how I wanted it to be. And

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it it's a picture of someone with really big teeth.

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It's a picture of me, but with really big teeth,

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babbling on. Tatooed on my forehead, let me boil your

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pain away number thirty eight, tattooed on my neck, a

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white string vest and massive ears with a big mouth

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on the ear lobes on each ear lobe. Basically, what

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it's supposed to represent is me talking NonStop, you know,

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and with the ears instead of listening, they're talking. See

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Sebastian has replied, he's he's done. It's done. Got an

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image of me and him mixed together, which concerns me

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in ways that I cannot express, really concerned me. So cool,

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So I want to go back to let me go

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Jesson's new Lands Boring Group. There is a link on

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my website which would take you directly to Jason Newland's

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boring group, and it's a little banner at the top

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of the page. So I've had a couple of comments

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on the image as well, Hope, but that's very disconcerting,

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and Mike wrote, disturbing is the word that came to

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mind to me. So yes, that's good and glad you

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all enjoyed my image. It's h It's just an image.

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It's also I'm just gonna focus on yesterday's let Me

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Boy to sleep to offer you in twenty twenty five

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iPad error it was called, and there's a picture of

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iPod iPad not working on the image. So I had

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a couple of people asked me, Tammy fell asleep deeply

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to this one last night. Thank you very much. Cool,

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Thank you Tammy. That's groovy, and I Hope said, I

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hope it's not your iPad that's not working. It's not,

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thanks Hope, it's it was my iPad. But it's fixed now.

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So that's all all sorted. Took me hours and hours

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to fix it, but got it done eventually. Thankful. It

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was a very very time consuming little adventure. So before

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I do the questions, I've only got four questions, well

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three plus like an added on one to one of them.

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I left it quite late before I posted the you know,

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any questions for tomorrow's Q and a Friday. I normally

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post a request for questions on a Wednesday, and I

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think I posted this on a Thursday, well yesterday, but

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it wasn't even yeah, it wasn't like early in the

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day either, probably at night, oh twenty three hours ago,

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so I posted, like, I don't know, nearly half past

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nine today evening. It's been very very warm today, and

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it's warm now now. It's really rarely, very rare. Is

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it warm inside? My flat in the summer gets warm

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in the winter with the heating on. In the summer,

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doesn't normally get particularly warm. If anything, it's warmer outside

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than inside is I don't know. It's a bit sheltered

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because the a big tree that's blocking the sun and stuff.

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Not blocking the sun for the whole world, but you know,

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just this window, and how can you hear any is

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chomping away at some bony thing. I think he is,

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yeah he is. But tonight it's cooling down now. But

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an hour ago or half an hour ago, it was like, oh,

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I was sweating a little bit. What have I done today?

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I haven't really done a lot. I made the recording earlier,

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did all the editing and all that stuff and uploaded

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that made an image that took ages to do the

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image because I didn't really what I really wanted, which

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I probably would have been worse or worse than me.

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It was just like a stop frame is it called

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stop frame image of me just talking non stop? But

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I might have ended up looking like the alien monster,

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so perhaps that wouldn't have been good, or an extra

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mouth again like the alien. So yeah, I mean the

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initial image I had had it had mouths for it.

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For the eyes were also mouths. But my neighbor I

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popped in and saw them and thought, he said, no,

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you should change that. That looks a bit a little

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bit grew a little bit, eh. I admittedly maybe the

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one I did. You know, I don't make images to

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distress people, So if you're anyone who's truly distressed in

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don't look at it. I guess you know I don't.

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I did it more though it'd be quite funny represented

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someone that doesn't listen but just keeps talking, So you

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know that that was the representation. And also with the tattoos,

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I'm trying to find a way to put text into

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the image, but the whole image was the face, so

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there's no room to add to the title of the recording,

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so I thought the only space I had was really

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the forehead to start with, so I post, you know,

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so I put a tattoo over the title of the recording.

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I don't know what Vinni's trying to do. What are

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you trying to do? Vinny, he's hunting, trying to find something.

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He's found something to eat off the city and then

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know what it was? Put a bit of a biscuit

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or something, and I got no idea what it is.

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He's always up to something. Yeah, and then to put

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the you know, the let me pull you're paying away,

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there wasn't I wanted to have it on the T shirt,

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but there was no room because the whole picture was

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kind of the face, so I had it on the neck.

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So that's that was kind of how that came about.

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But truly, I'm not hope. It didn't upset anyone really,

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And so I have questions from Hope, Michelle, and Ken.

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So I'm to start with Hope because Hope was first.

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Ye Hope was first, then Michelle, then Ken. So Hope

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asks me, if you could live in any other country

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in the world, where would you like to live. So

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as I was talking to you there, Vinnie was on

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the city and he turned the television on by treading

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onto the remote control. And I was just plumping myself down,

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and he's just he's all chilled out now, cudding up

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to me. What is going on with you today? What

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is going on? I took him out this morning, and

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then I took him out this afternoon. I took him

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in the garden this afternoon. Then I took him out

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that's seven o'clock into for a walk because it was

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a little bit too hot during the day for him

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to go out in it. But it was okay in

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the garden, and that it was a little bit too

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hot for me. Really, I didn't really I needed to

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have a shower before went out, and then I needed

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a woman I got back as well.

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Yes they did, you say I did.

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And I'm talking to the viney there by the way.

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You think I'm talking to you like a pet. He

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talked to us like we're animals. No I don't, no,

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I don't. No. You good boys and girls, yes you are.

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You're so good, so well behaved. So I took him

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out this evening and he was just plodding along. We

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were out for probably about an hour, maybe not an hour,

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maybe thirty forty minutes. But he was just walking around

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the park sniffing. He was That was it. He had

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no interest in really doing anything else. He was just

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happy sniffing around. And I just followed him, and he

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took me around and around and around, didn't you, Hey,

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yes you did. It's making some weird noises tonight. Right.

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If I could live in any other country in a world,

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where would I like to live on, my neighbor downstairs

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send me a text message at eleven o'clock last night. Now,

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I was in bed at nine. Getting text messages doesn't

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affect me because I have my phone on mute when

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I'm in bed. Plus I don't have I don't know

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what you call it an alert or an alarm when

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there's a text message. I don't even have my phone

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on vibrate anymore like I used to when I was younger,

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and I can't have my phone on I know that

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my neighbor wouldn't phone me at eleven o'clock, but other

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people do, usually people wanting to borrow money and stuff

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like that. So I can't have my phone on a ring,

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which is a little bit annoying because you know there

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might be an emergency. I kind of like to have

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my phone on for an emergency. It is on, but

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for ring. But what it does do if I'm awake,

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So if I'm listening to the radio, or I'm listening

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to an audio book, or I'm listening to some music,

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like usually classical music, if the phone rings, it cuts

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out the music. It doesn't ring, but it just goes quiet.

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So I noticed that if I'm awake still, so if

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I'm just chilling, lying down, listening to the radio or

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listening to whatever, an audio book, but once I'm asleep,

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I don't notice it. So I had a text message.

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I got up to do it.

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We we.

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At. I don't know, it's probably half eleven. No, no,

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it's twelve o'clock, twelve o'clock midnight. Went up to do

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a we we and because I saw that, I or

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did she phone? Maybe she did phone at eleven? No,

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she asked me. She had something about no, are you awake?

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I think that's what it was, text me, am I awake?

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So what I did is I I texted the back.

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So I thought, well, she might be in bed now,

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texted the back said are you okay, and she said, yeah,

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I'm just looking to put some stuff in your freezer

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because she got some stuff and there was not enough

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room so she needed to just borrow my freezer space.

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That's all it was. So I phoned her up and

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I said, we do it now if you want, but

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I was half asleep. I didn't really I don't think

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I made much sense, and so I said, well, we

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can do it tomorrow if you're not bothered about doing

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it today. She said, all right, I'll do it tomorrow.

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And then I found her up probably about one o'clock,

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and she was asleep, well she was half asleep, but

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eventually she came up and we put the stuff in

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the freezer. So it's like pastries and things like that.

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And she gave me some pastries, some cinnamon sticks. Yum yum, yum,

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yum yum. I'm going to be eating them. I mean,

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that's kind of what you do with them, isn't it.

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But yeah, so, I mean the reason if someone sends

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me a text ask me if I'm awake, then I

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assumed that, especially if it's late at night, I assume

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it it's important, So you know, I will respond to

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that it wasn't important important. But still I think she

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knows to call me. I mean she has in the past.

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It's been a couple of incidentss where she's had to

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phone me, which is fine in an emergency. I'll try

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and help anyone out in an emergency. That's just the

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neighborly thing to do, isn't it. Really, it's not even

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It doesn't necessarily make me a hero. It does a bit, though,

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doesn't it. No, I'm not going to sing. Don't worry,

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so Hope asked me. Oh, brilliant a motorbike. I hope

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he doesn't park in the garden and start revenue his

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engine in the garden. Please don't do that in the garden,

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especially not at this time of night. Who would have

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thought that I'd think of nine o'clock being late. I

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mean literally the latest I go to bed on a

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Friday and a Saturday night, well, Friday anyway is ten o'clock.

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So I like to watch the or listen to the

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radio a certain radio show, Nick Abbott Radio Show at

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ten o'clock ten to one Saturday. I like to listen

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to the same show as well, but if boxing's on,

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I might not get to bed till eleven or half

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eleven if the boxing's on in the UK, depends how

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tired I am because I get up so early in

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the morning. So I went to bed at nine yesterday

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in the and I woke up at five, so I'd

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be full eight hours, which reminds me. I had a

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00:19:44.720 --> 00:19:45.599
message from.

234
00:19:46.880 --> 00:19:47.200
Ben.

235
00:19:48.839 --> 00:19:55.599
Message from Ben. Ben. Sorry Ben. I remember seeing this

236
00:19:55.640 --> 00:19:57.920
and think I need to reply, So I'm going to

237
00:19:58.079 --> 00:20:02.920
reply to Ben's message. This is twelve hours ago. Jason

238
00:20:04.599 --> 00:20:09.279
went to bed at seven to listen, and this is

239
00:20:09.319 --> 00:20:15.039
to the Whisper Wednesday. Laughed at the Hello Ben and

240
00:20:15.079 --> 00:20:17.880
we and well, don't even think I made it to

241
00:20:18.000 --> 00:20:22.079
seven ten past seven, and work up this morning at seven,

242
00:20:23.000 --> 00:20:27.559
So twelve hours of calm sleep. Whisper Wednesday is definitely

243
00:20:27.680 --> 00:20:32.119
my favorite works every time. It's my favorite. It works

244
00:20:32.160 --> 00:20:37.720
every time. Cool. Thanks Ben. I really appreciate your words

245
00:20:38.240 --> 00:20:42.000
and it's just good to get feedback. So I'm gonna

246
00:20:42.039 --> 00:20:45.240
put thank you, but I'm also saying it to you

247
00:20:45.319 --> 00:20:47.160
on this so whether or not you hear it, I

248
00:20:47.160 --> 00:20:51.119
don't know, but thank you very much. I will try

249
00:20:51.200 --> 00:20:58.759
and do another Whisper Wednesday next week. The problem I've

250
00:20:58.799 --> 00:21:03.000
got with next week always an excuse in there is

251
00:21:03.720 --> 00:21:08.480
one of my neighbors is having a new bathroom and

252
00:21:08.559 --> 00:21:14.960
it starts on Monday or Tuesday next week. It's now Friday.

253
00:21:16.720 --> 00:21:21.119
I don't know quite how much noise it's going to make,

254
00:21:21.240 --> 00:21:26.519
because it's it's not underneath me. Like before, the flat

255
00:21:26.599 --> 00:21:29.920
underneath me had the new bathroom before, and that was

256
00:21:31.440 --> 00:21:33.920
that it shook the whole building. So I'm guessing this

257
00:21:33.960 --> 00:21:38.640
will as well, especially the digging up the bath and

258
00:21:38.680 --> 00:21:42.119
all that stuff there was. Yeah, there's a lot of

259
00:21:46.319 --> 00:21:49.079
a lot of work put into it. It took a while.

260
00:21:50.680 --> 00:21:53.240
If that's the case, then I'm going to be kind

261
00:21:53.240 --> 00:21:56.960
of limited to what I can do. I'd have to

262
00:21:57.000 --> 00:22:01.519
even make the recordings at night or early early in

263
00:22:01.559 --> 00:22:07.279
the morning, but I'll try and adapt around it. It's

264
00:22:07.319 --> 00:22:10.039
only for a couple of weeks. Most of it's done

265
00:22:10.160 --> 00:22:14.599
pretty much after two weeks. A few little bits, but yeah,

266
00:22:14.680 --> 00:22:18.920
it's pretty much finished. It's just that first bit of work,

267
00:22:18.960 --> 00:22:21.880
which takes about two or three days or four days

268
00:22:21.880 --> 00:22:32.039
of solid like noise, and then yeah, maybe about yeah,

269
00:22:32.160 --> 00:22:36.160
maybe a week of solid noise and then then you know,

270
00:22:36.319 --> 00:22:38.279
but I don't know how much I'm going to hear

271
00:22:38.319 --> 00:22:43.000
it because I'm guessing that downstairs is going to be

272
00:22:43.119 --> 00:22:48.400
noisier here in the bathroom being fitted downstairs, it's going

273
00:22:48.480 --> 00:22:51.960
to be noisier than being across the hallway from me.

274
00:22:52.440 --> 00:22:55.799
Because the other flat is not connected to my flat.

275
00:22:55.920 --> 00:23:00.319
It's connected as in the it's in the building, it's

276
00:23:00.359 --> 00:23:04.920
not it's not directly. I've got no walls connected to it.

277
00:23:05.799 --> 00:23:10.079
Does that make sense? Vinnie, You're so cute. I love

278
00:23:10.200 --> 00:23:17.480
stroking you. He's a weird thing. I'm beginning to think

279
00:23:17.519 --> 00:23:27.039
that there's something healing about having a little doggie because

280
00:23:27.880 --> 00:23:31.839
having him sleeping with him and having him near me

281
00:23:32.000 --> 00:23:36.160
and like as such a stroking him or petting him

282
00:23:36.240 --> 00:23:39.640
or whatever the word is. I think he's a bit hot.

283
00:23:39.799 --> 00:23:47.720
You're a bit hot, Vinnie. And I don't know. I

284
00:23:47.839 --> 00:23:51.000
just I feel almost like maybe there's some kind of

285
00:23:55.480 --> 00:23:59.039
healing comes from being with him, from having him in

286
00:23:59.039 --> 00:24:04.680
my life, even when he does do weird farts like that.

287
00:24:05.519 --> 00:24:08.319
I heard it. I didn't smell it, but I heard it.

288
00:24:10.720 --> 00:24:15.079
He does this little like farts really just a little

289
00:24:15.119 --> 00:24:17.000
bit of energy, a little bit energy, a little bit

290
00:24:17.000 --> 00:24:27.240
of edges like that. Very's very kind of quiet, so

291
00:24:27.519 --> 00:24:33.240
back to the questions. So I think I've covered any

292
00:24:35.440 --> 00:24:45.000
any things. Did I reply to cat? I did good? Right,

293
00:24:47.440 --> 00:24:51.880
So back to the questions. That is a weird picture

294
00:24:51.880 --> 00:24:55.720
that I did. I see if I can do. That

295
00:24:55.880 --> 00:25:02.200
is among my weirdest ones I've done so far. I'd

296
00:25:02.200 --> 00:25:05.240
tell you. One of the things is they had a

297
00:25:05.240 --> 00:25:09.519
picture of me. I put it into a chat GPT

298
00:25:10.079 --> 00:25:12.599
and asked it to do a picture of me, you know,

299
00:25:13.880 --> 00:25:18.640
talking too much, and the image it came out it

300
00:25:18.720 --> 00:25:22.759
had me with my mouth wide open, but my teeth

301
00:25:22.960 --> 00:25:27.720
I had, like, the teeth weren't my teeth. I know,

302
00:25:27.759 --> 00:25:31.359
it's never going to be my teeth and the image

303
00:25:32.000 --> 00:25:34.920
doesn't really show my teeth anyway. So it has this

304
00:25:35.079 --> 00:25:40.279
image and it had my teeth. It just looked weird

305
00:25:40.440 --> 00:25:45.400
because it wasn't. I don't know, It's hard to explain.

306
00:25:45.759 --> 00:25:47.599
I mean, my teeth are nothing like the ones in

307
00:25:47.599 --> 00:25:53.559
the image now, because everything in the image is exaggerated

308
00:25:54.640 --> 00:26:00.480
except the ears. The ears are about normal. It is Yeah,

309
00:26:00.559 --> 00:26:03.720
I don't like that image makes me laugh. Have you

310
00:26:03.799 --> 00:26:14.880
ever thought about what questions for tomorrow? Okay, let's go

311
00:26:14.920 --> 00:26:18.079
to the first question. So, if you could live in

312
00:26:18.119 --> 00:26:20.400
any other country in a world. Where would you like

313
00:26:20.519 --> 00:26:33.559
to live? It's very difficult. I kind of I think

314
00:26:33.599 --> 00:26:37.079
I'm at a point in my life where I'd like

315
00:26:37.119 --> 00:26:47.000
to travel, but not necessarily live in one place. Maybe

316
00:26:47.079 --> 00:26:50.000
have a base, you know, have a place a base

317
00:26:50.079 --> 00:26:52.519
to live in, and this is as good as any

318
00:26:52.799 --> 00:27:07.079
in a way. But travel preferably train or boat ship.

319
00:27:07.319 --> 00:27:09.400
I'd quite you know, I'd quite like to maybe travel

320
00:27:09.480 --> 00:27:15.680
through Europe, go on some cruises. That that appeals to me.

321
00:27:17.559 --> 00:27:20.279
I think maybe it's just my age, I'm now, it's

322
00:27:20.279 --> 00:27:22.559
not really. I've always liked the idea of going on cruises,

323
00:27:22.559 --> 00:27:26.880
I just could never afford it. I like I like ships.

324
00:27:27.920 --> 00:27:30.119
I like the idea of like you've got everything in

325
00:27:30.119 --> 00:27:35.079
one place. It's it's like a holiday camp, a hotel,

326
00:27:36.359 --> 00:27:42.079
and a Leiger Center, everything just all in one place,

327
00:27:42.119 --> 00:27:48.039
on one big, massive floating thing. So I quite like, yeah,

328
00:27:48.079 --> 00:27:58.240
I quite like that. Things really really hunting through my

329
00:27:59.079 --> 00:28:02.839
bits and bobs on the sety looking for stuff to

330
00:28:04.160 --> 00:28:14.559
I don't know what he's finding. I've lived in Ireland,

331
00:28:14.759 --> 00:28:19.720
I've lived in England. I've never lived in any other

332
00:28:19.759 --> 00:28:30.599
countries other than them, two countries. I I think if

333
00:28:30.640 --> 00:28:36.400
I went somewhere and I fell in love with a place,

334
00:28:37.519 --> 00:28:42.319
like really fell in love, you know, just like, Wow,

335
00:28:43.440 --> 00:28:45.799
I never want to leave this place. Then, yeah, that

336
00:28:46.079 --> 00:28:49.519
would be a place to live, that would make sense.

337
00:28:52.359 --> 00:28:55.799
I've never been to a place that I felt that

338
00:28:55.839 --> 00:29:03.680
way before. It's yeah, but then I haven't. Really, I'm

339
00:29:03.720 --> 00:29:07.279
not really well traveled. I've been on a few holidays

340
00:29:07.319 --> 00:29:11.279
over my lifetime, a few places, but not I'm not

341
00:29:11.359 --> 00:29:24.200
like a regular holiday person. I mean before, yeah, I

342
00:29:24.200 --> 00:29:29.160
haven't been on I haven't been away very often. I

343
00:29:29.160 --> 00:29:32.000
think it was nearly a twenty year gap, well fifteen

344
00:29:32.039 --> 00:29:35.519
year gap between one going aboard one time and then

345
00:29:35.519 --> 00:29:39.759
going aboard the next time. So I'm not well traveled.

346
00:29:39.759 --> 00:29:42.000
But I've been to a few different places over the years.

347
00:29:42.640 --> 00:29:47.559
It's just I've been alive a long time person. Shild

348
00:29:47.559 --> 00:29:51.640
had joined the Army, I nearly did, and that would

349
00:29:51.640 --> 00:30:00.200
have given me the opportunity to traveled in it. The

350
00:30:00.279 --> 00:30:03.319
Navy possibly is a better job, a better one for traveling,

351
00:30:03.359 --> 00:30:06.359
because literally that's part of the job, isn't it, traveling?

352
00:30:07.640 --> 00:30:09.680
But I never fancied the Navy because I was in

353
00:30:09.720 --> 00:30:16.880
the Cycredets and I just didn't after being in the Cecredets.

354
00:30:16.880 --> 00:30:21.079
For a couple of years, I just didn't I didn't

355
00:30:21.079 --> 00:30:24.359
want anything to do with the secret. It just didn't

356
00:30:24.359 --> 00:30:27.839
appeal to me because I didn't enjoy it. I didn't

357
00:30:27.920 --> 00:30:36.200
enjoy the Cecrets, so but the Army that seemed more

358
00:30:36.920 --> 00:30:39.400
up my street, and I did apply to join. I

359
00:30:39.440 --> 00:30:56.000
nearly joined in nineteen eighty nineteen eighty seven. I yeah,

360
00:30:56.559 --> 00:30:59.960
I was. I went through the tests and the medic

361
00:31:00.119 --> 00:31:02.759
cause and the basic fitness and then I was going

362
00:31:02.839 --> 00:31:07.720
to go. All I had to do is go to

363
00:31:07.759 --> 00:31:11.720
the training weekend and then that was it passed that

364
00:31:12.720 --> 00:31:17.440
then I was accepted into the Army and go to

365
00:31:17.720 --> 00:31:22.319
you know, however meet twelve weeks training or whatever it is.

366
00:31:23.119 --> 00:31:28.920
And you know, I kind of wanted to. But at

367
00:31:28.960 --> 00:31:33.279
the same time, I think I was just scared. I

368
00:31:33.319 --> 00:31:36.680
was scared. I was scared. It wasn't so much I

369
00:31:36.759 --> 00:31:40.799
wasn't scared of being in the Army, I thought so

370
00:31:40.960 --> 00:31:46.039
much as far as like, I don't think I was

371
00:31:46.079 --> 00:31:48.200
scared of some of the things that some people would

372
00:31:48.200 --> 00:31:52.079
be scared of. For me, it was more being around people,

373
00:31:54.799 --> 00:31:58.359
sleeping in a in a room full of other kids

374
00:31:58.519 --> 00:32:04.279
or other other you know, people that never really enjoyed that.

375
00:32:04.319 --> 00:32:11.680
I didn't want to do that, and the discipline being

376
00:32:11.720 --> 00:32:13.839
told what to do that. I didn't know if i'd

377
00:32:13.880 --> 00:32:20.440
really well, I knew I wouldn't enjoy that. The physical

378
00:32:20.480 --> 00:32:24.480
side of it, I think I'd have been all right,

379
00:32:24.480 --> 00:32:31.960
because I was very fit back then. To be I

380
00:32:32.000 --> 00:32:37.160
think most you get most sixteen year olds, so I

381
00:32:37.200 --> 00:32:40.400
was sixteen at the time, so you get most sixteen

382
00:32:40.480 --> 00:32:44.079
year olds. They're fit, aren't they. You know, there's physically

383
00:32:44.119 --> 00:32:47.480
going to be fit because there's sixteen. I know not

384
00:32:47.559 --> 00:32:51.400
everyone is, but I was probably no fitter than anyone

385
00:32:51.440 --> 00:32:59.279
else of my age. To be honest, i'mlike, now, I'm

386
00:32:59.279 --> 00:33:02.759
probably doing better than some people of my age. I'm

387
00:33:02.799 --> 00:33:05.960
sure i am, but I'm also perhaps not doing as

388
00:33:05.960 --> 00:33:10.000
well as other people of my age. You know, I've

389
00:33:10.039 --> 00:33:14.200
not done a survey. It'd be good to find out, though.

390
00:33:16.000 --> 00:33:18.200
Do you imagine going back to school and just meeting

391
00:33:18.240 --> 00:33:20.519
all the people that you were at school with in

392
00:33:20.559 --> 00:33:25.519
your year at age like fifty five, because you know,

393
00:33:25.640 --> 00:33:29.480
some people do their I don't know what they call it,

394
00:33:29.640 --> 00:33:33.839
you know, when they get together and after twenty years

395
00:33:33.960 --> 00:33:38.480
or ten years, but after a long long time, because

396
00:33:38.480 --> 00:33:43.000
that'd be like forty nearly forty years. So let's say

397
00:33:43.039 --> 00:33:48.799
next year or the year after, I'll go back. No,

398
00:33:48.920 --> 00:33:51.920
next year, BlimE me. So next year it'll be forty

399
00:33:52.000 --> 00:33:56.240
years when I left school. So go back to that

400
00:33:56.359 --> 00:33:59.240
year and see all those people. Firstly, some of them

401
00:33:59.279 --> 00:34:05.880
won't be around it anymore, I guess, just statistically, and

402
00:34:09.599 --> 00:34:16.800
it would be interesting. I probably wouldn't recognize one of them.

403
00:34:17.519 --> 00:34:20.559
Actually I have no one per because no, yeah, I

404
00:34:20.559 --> 00:34:25.119
probably wouldn't. Actually probably wouldn't recognize because everyone would be

405
00:34:25.159 --> 00:34:29.639
bigger probably than they were back then, because just people

406
00:34:29.639 --> 00:34:33.559
grow them there as a get older, as far as

407
00:34:33.719 --> 00:34:38.440
like heavier, I mean, so even really slim people back then,

408
00:34:38.480 --> 00:34:42.599
which I was one of them, not so slim now.

409
00:34:45.639 --> 00:34:49.239
And people that didn't used to wear glasses perhaps do

410
00:34:49.360 --> 00:34:53.360
wear glasses now. Again I'm kind of one of them.

411
00:34:53.960 --> 00:34:56.400
I did have glasses for the last couple of months

412
00:34:56.400 --> 00:35:06.960
of school. Else there's going to be people that perhaps

413
00:35:07.440 --> 00:35:12.119
you know, have mobility issues that didn't before. There's going

414
00:35:12.199 --> 00:35:16.519
to be people that don't have hair anymore that did before,

415
00:35:18.119 --> 00:35:20.400
or some people. You know, there's going to be people

416
00:35:20.440 --> 00:35:23.239
that do have hair that didn't before. You know, maybe

417
00:35:23.280 --> 00:35:28.079
they was always used to shave their head. It's going

418
00:35:28.159 --> 00:35:35.400
to be be interesting. But I really think you may

419
00:35:35.440 --> 00:35:38.039
be wondering, why don't you just answer the question, why

420
00:35:38.039 --> 00:35:43.320
are you now talking about some kind of school reunify reunion?

421
00:35:44.119 --> 00:35:52.119
And then they said reuniform reunion. I don't think anyone

422
00:35:52.159 --> 00:35:57.480
would even remember me. I like to think that a

423
00:35:57.519 --> 00:36:04.360
couple of people would remember my name, Neil or Dean

424
00:36:07.400 --> 00:36:14.440
a cut Ivan. Maybe he doesn't. Stephan probably doesn't. I'd

425
00:36:14.480 --> 00:36:18.079
like to think that some of those people will remember me. Vinny,

426
00:36:20.880 --> 00:36:23.679
Horace is he was just on the window sill, and

427
00:36:23.760 --> 00:36:27.440
Vinnie gets very jealous because he knows how close to

428
00:36:27.440 --> 00:36:31.199
me and Horace are. I'll try to explain to Vinnie that,

429
00:36:31.800 --> 00:36:34.239
you know, Horace has been visiting me for ten years

430
00:36:34.280 --> 00:36:37.840
since I lived there. He comes onto the window sill,

431
00:36:39.800 --> 00:36:46.000
says hello and anyone, then he flies off. Vinnie doesn't understand.

432
00:36:46.039 --> 00:36:51.320
It's like he has to be the only one. There

433
00:36:51.360 --> 00:36:53.719
are more people in the world. Vinnie, You're not the

434
00:36:53.719 --> 00:36:59.199
only one. Other people can also love me, and Horace

435
00:36:59.280 --> 00:37:08.599
is one of those. I love Horace the Pigeon. If

436
00:37:08.639 --> 00:37:11.039
you could live in any other country in the world,

437
00:37:11.079 --> 00:37:16.159
where would you like to live I'd like to do

438
00:37:16.199 --> 00:37:21.400
a tester a tester just have a little have a

439
00:37:21.400 --> 00:37:29.639
little look around. I mean, there are benefits to living

440
00:37:29.679 --> 00:37:35.519
in this country. One would be the health service. You know,

441
00:37:35.679 --> 00:37:43.519
I can it's it's one of pro the greatest things

442
00:37:43.639 --> 00:37:51.639
of this country, living in this country, and something that

443
00:37:52.559 --> 00:37:57.920
I guess kind of doesn't need to be appreciated until

444
00:37:58.119 --> 00:38:02.239
it's needed. It's one of those things that and then

445
00:38:02.519 --> 00:38:08.760
maybe it won't be appreciated because you know, the person's

446
00:38:08.800 --> 00:38:13.880
too busy, they're too on well to really sort of

447
00:38:13.880 --> 00:38:17.480
think about it. But we are very lucky. I know

448
00:38:17.679 --> 00:38:21.519
some people say, yeah, but we pay for it. Yeah,

449
00:38:23.079 --> 00:38:28.199
but you know, it's compared to some places in the world,

450
00:38:28.360 --> 00:38:33.719
it's it might not be as good as service as

451
00:38:33.760 --> 00:38:37.840
far as you know, if you if you're in a

452
00:38:37.840 --> 00:38:41.079
country where you pay, you can pretty much be seen

453
00:38:41.079 --> 00:38:44.960
straight away. I imagine if you've got the money, I

454
00:38:44.960 --> 00:38:49.920
mean Thailand, if you've got the money, you can pretty

455
00:38:50.000 --> 00:38:54.280
much do anything you want. When it comes to health.

456
00:38:59.800 --> 00:39:02.880
The do everything they can to help you and it's

457
00:39:03.400 --> 00:39:08.800
really top notch, but you can't leave until you pay.

458
00:39:10.119 --> 00:39:12.880
And my dad had that in Russia. He had a

459
00:39:12.960 --> 00:39:15.440
chest infection when he was in Russia. This was a

460
00:39:15.440 --> 00:39:22.199
long time ago. Ended up in hospital and they so

461
00:39:22.559 --> 00:39:26.960
you know, you can imagine Russian hospitals full at the

462
00:39:27.000 --> 00:39:36.760
full works, and they they did everything to help him.

463
00:39:37.000 --> 00:39:40.079
I mean, I don't know, chest infection. Maybe he had pneumonia,

464
00:39:40.280 --> 00:39:43.079
I don't know, but chest infection. But he was you know,

465
00:39:43.199 --> 00:39:47.320
very really very poorly. And at the end of it,

466
00:39:47.760 --> 00:39:51.800
when he had kind of recovered, they wouldn't let him

467
00:39:51.880 --> 00:39:55.519
leave because he had to pay. And he said, well,

468
00:39:55.599 --> 00:39:58.960
the insurance, I'm insured because he had health insurance. My

469
00:39:59.039 --> 00:40:02.719
dad's really good like that. He's very organized, a little

470
00:40:02.760 --> 00:40:09.039
bit different to me. I'm not so organized. His insurance

471
00:40:09.159 --> 00:40:14.800
started to have arguments with the Russian hospital about they

472
00:40:14.800 --> 00:40:18.760
were like what they will cover. So my dad had

473
00:40:18.800 --> 00:40:22.199
to end up paying out of his own pocket thousands

474
00:40:22.280 --> 00:40:26.320
of pounds. I think he got it back in the

475
00:40:26.400 --> 00:40:29.039
end from the insurance company, but they wouldn't let him

476
00:40:29.119 --> 00:40:37.440
leave until he paid money. So that's that's quite a

477
00:40:37.480 --> 00:40:44.840
difficult situation to be in. I don't know it probably

478
00:40:44.840 --> 00:40:46.000
I don't know if it would be like that for

479
00:40:46.039 --> 00:40:55.400
the people that live there, because you know, sometimes I

480
00:40:55.400 --> 00:40:58.320
don't really know how the health system works. In a

481
00:40:58.320 --> 00:41:03.239
lot of different countries, but I feel grateful that we've

482
00:41:03.280 --> 00:41:07.039
got what we've got here. The only one of the

483
00:41:07.039 --> 00:41:12.400
main issues really nowadays is the waiting lists, because we're overpopulated,

484
00:41:13.199 --> 00:41:18.159
yet we're underpopulated. We're overpopulated for now, but we're underpopulated

485
00:41:18.159 --> 00:41:21.440
for the future. It's one of those weird ones. Not

486
00:41:21.559 --> 00:41:30.239
enough babies being born, too many people, it's a weird one.

487
00:41:30.400 --> 00:41:34.159
It's almost kind of moving into the age group of

488
00:41:34.199 --> 00:41:39.639
people that are too old, too many of it's a

489
00:41:39.679 --> 00:41:42.199
weird one. I say too many, too many in a

490
00:41:42.280 --> 00:41:48.519
sense of not being able to cope, like you know,

491
00:41:48.559 --> 00:41:55.159
the NHS, it's weird. It's a weird the way it's worked.

492
00:41:56.199 --> 00:42:00.280
But then in thirty years time, if it continues as

493
00:42:00.280 --> 00:42:04.320
it is, there won't be enough people to work in

494
00:42:04.360 --> 00:42:09.679
the NHS. There won't be enough people for the jobs.

495
00:42:10.239 --> 00:42:12.840
But then AI is gonna you know, I don't know.

496
00:42:13.880 --> 00:42:16.119
Hopefully it will work itself out. I'm not going to

497
00:42:16.159 --> 00:42:22.599
bother worrying about it because it will r be ok

498
00:42:24.880 --> 00:42:33.079
and wicked wicka woo. So yeah, what country would it?

499
00:42:33.119 --> 00:42:33.199
So?

500
00:42:33.320 --> 00:42:37.199
I think really living I've always quite liked the idea

501
00:42:37.239 --> 00:42:40.880
of living in a cabin, a wooden cabin or a

502
00:42:40.920 --> 00:42:49.960
wood cabin. Yeah, and then I think that things like

503
00:42:50.039 --> 00:42:54.320
Little House on the Prairie. But then I'd have to

504
00:42:54.480 --> 00:42:57.679
say i'd need a time machine for that one. And

505
00:42:57.719 --> 00:43:04.960
then I think to some of these movies a little bit,

506
00:43:05.079 --> 00:43:08.239
like if you think of Groundhog Day, that's an example

507
00:43:09.440 --> 00:43:16.400
where that quaint little town, everybody knows each other, there's

508
00:43:16.440 --> 00:43:20.679
a diner, there's different shops. You know, it's kind of

509
00:43:22.760 --> 00:43:27.519
it seems like a really nice place to live. But

510
00:43:27.599 --> 00:43:29.840
I don't know if there really are places like that

511
00:43:29.880 --> 00:43:32.960
in America or anywhere else in the world. I don't know.

512
00:43:33.800 --> 00:43:36.440
I've never lived I've never lived in a place like

513
00:43:36.519 --> 00:43:43.440
that where it's nice. I mean, it's not horrible where

514
00:43:43.480 --> 00:43:48.079
I live, but it's just it's just I don't know.

515
00:43:48.199 --> 00:44:01.360
That just seems like a fantasy, a fantasy, yeah, or maybe.

516
00:44:01.960 --> 00:44:05.000
And then I start thinking, well, if I think it's

517
00:44:05.039 --> 00:44:12.719
some of the people I've met over the years, and

518
00:44:12.760 --> 00:44:16.039
I wonder what if more people are like them in

519
00:44:16.199 --> 00:44:19.920
their countries, that seems like quite a nice place to be.

520
00:44:22.159 --> 00:44:24.800
But then that gets into the old judgment, doesn't it.

521
00:44:24.800 --> 00:44:28.760
It's like, well, I met her and she was from Denmark,

522
00:44:29.079 --> 00:44:34.119
and she was really cool, and therefore everyone in Denmark

523
00:44:34.239 --> 00:44:37.920
must be really cool and lovely. But then that's just

524
00:44:38.480 --> 00:44:40.760
that's the same, really is if I'd admit some of

525
00:44:40.800 --> 00:44:45.079
them Denmark and I didn't get on with them and

526
00:44:45.159 --> 00:44:48.679
I found them difficult, therefore what everyone in Denmark is difficult.

527
00:44:49.079 --> 00:44:53.559
It's the same mentality, isn't it. And people are going

528
00:44:53.599 --> 00:44:55.880
to be different. They're not going to not everyone's going

529
00:44:55.960 --> 00:45:00.679
to be the same. And so I kind of i'd

530
00:45:00.800 --> 00:45:03.280
like to if I was, if I was kind of like,

531
00:45:04.000 --> 00:45:06.480
I have to move somewhere else. I have to move

532
00:45:06.519 --> 00:45:11.239
to another country. I can choose anywhere I want, but

533
00:45:11.360 --> 00:45:15.599
I have to choose, and I've got a month to do,

534
00:45:15.679 --> 00:45:25.639
so I would have to do some thorough research and

535
00:45:25.960 --> 00:45:31.880
really find out which country is the best. Bear it

536
00:45:31.920 --> 00:45:33.800
in mind, you know, as I'm getting older, I might

537
00:45:34.679 --> 00:45:43.639
just for medical stuff in the future, BlimE me. But

538
00:45:43.840 --> 00:46:00.639
living somewhere where it was friendly, safe, amenities, stuff to do,

539
00:46:01.320 --> 00:46:08.159
because you know, see London, I never in this country.

540
00:46:08.559 --> 00:46:12.159
Just it's a personal opinion, but I think in some

541
00:46:12.320 --> 00:46:20.159
ways it's also true. There's nowhere like London in this country.

542
00:46:20.360 --> 00:46:24.840
There's nowhere else where. There is so much to do.

543
00:46:25.840 --> 00:46:30.960
If it's condensed, but there's so much to do if

544
00:46:30.960 --> 00:46:32.920
you're willing to go out, and if you can afford

545
00:46:32.920 --> 00:46:37.880
it as well, I suppose these days. Of course, there's

546
00:46:37.920 --> 00:46:42.760
other cities. There are a lot smaller as far as

547
00:46:42.840 --> 00:46:47.639
the because I think with London it's because you've got

548
00:46:47.679 --> 00:46:52.840
the West End and you've got the city, and you've

549
00:46:52.880 --> 00:46:58.079
got all these places where there's a lot of stuff.

550
00:46:59.159 --> 00:47:04.239
You know, no other city has anything like Oxford Street

551
00:47:04.639 --> 00:47:09.400
and Piccadilly Circus and Leicester Square and Trafalgar Square and

552
00:47:09.480 --> 00:47:12.760
all that stuff. I'm not saying it's better, it's just

553
00:47:12.840 --> 00:47:19.000
different and it's more more to do. And that's what

554
00:47:19.039 --> 00:47:24.639
I've heard. Don't don't, don't shoot the messenger, kiss me passionately,

555
00:47:25.519 --> 00:47:30.480
don't don't kiss the Messenger. I was watching EastEnders and

556
00:47:30.880 --> 00:47:34.559
Kat and Alphie couldn't decide whether they were going to

557
00:47:34.559 --> 00:47:39.760
get married or not. And do you tell you how

558
00:47:39.800 --> 00:47:45.559
interesting I was in it? I turned it over. I

559
00:47:45.679 --> 00:47:48.960
just cool with bother's like this is just they're just

560
00:47:49.119 --> 00:47:56.800
rehashy old storylines from twenty five years ago. Is I

561
00:47:56.840 --> 00:48:01.320
think they just run out of ideas. I genuinely think

562
00:48:01.360 --> 00:48:03.960
that some of these soaps have just they've been going

563
00:48:04.000 --> 00:48:10.239
for so long now that I think it's time for

564
00:48:10.280 --> 00:48:13.960
a new soap opera to come along, which is just

565
00:48:14.079 --> 00:48:24.880
gonna either be really adult or or maybe as well

566
00:48:24.920 --> 00:48:30.039
as be very funny but also gritty like real life,

567
00:48:30.559 --> 00:48:35.079
but also funny because life is funny, you know, it's

568
00:48:36.039 --> 00:48:38.599
if you in real life, there are people that say

569
00:48:38.639 --> 00:48:47.639
funny things. In EastEnders, there isn't Coronation Street. There's some

570
00:48:47.719 --> 00:48:50.679
funny characters in there. They do have some good lines,

571
00:48:51.480 --> 00:49:00.280
so they've definitely got the humor aspect sorted in that dale.

572
00:49:00.320 --> 00:49:02.519
I can't remember anymore. It's been such a long time

573
00:49:02.599 --> 00:49:10.559
since I watched it, and I don't watch Hollyoaks, but

574
00:49:10.639 --> 00:49:14.719
Hollyoaks was supposed to be a more adult and more

575
00:49:14.760 --> 00:49:18.199
adult soap when it came out, and they had all

576
00:49:18.239 --> 00:49:23.079
these like cargeous looking young people, and I think that

577
00:49:23.159 --> 00:49:25.880
opened in a shower scene. This was like six in

578
00:49:25.960 --> 00:49:32.719
the evening, and you know it was it wasn't you. You

579
00:49:32.719 --> 00:49:35.519
couldn't see anything, but it was just it was very provocative,

580
00:49:35.559 --> 00:49:38.880
I think for that time of the day. Provocative. That's

581
00:49:38.920 --> 00:49:45.039
a good word, isn't it. It's very productive, prodocative, provocative,

582
00:49:46.239 --> 00:49:53.960
provocative if I could live anywhere in the country, any

583
00:49:54.000 --> 00:50:00.000
other country. I don't know. It's just i've met people.

584
00:50:02.000 --> 00:50:04.760
I kind of go from people that i've met, and

585
00:50:06.599 --> 00:50:12.280
every person I've met from Eastern European countries have always

586
00:50:12.320 --> 00:50:17.920
been called pretty much like pretty much all been really

587
00:50:18.000 --> 00:50:20.840
and I've worked with a lot of them, not recently,

588
00:50:20.920 --> 00:50:23.159
but you know, when I was in London, I worked

589
00:50:23.199 --> 00:50:28.880
with a lot of Polish people, a lot of people

590
00:50:28.960 --> 00:50:35.920
from Bosnia, people from trying to think of different places,

591
00:50:36.280 --> 00:50:41.320
but you know, Eastern European loads, loads of people are

592
00:50:41.360 --> 00:50:54.679
from Russia, from Slovakia, I don't know, different places, and

593
00:50:54.760 --> 00:51:00.199
I always got on with them. It particularly while sometimes

594
00:51:00.280 --> 00:51:07.199
to break through because they weren't. There was one one

595
00:51:07.239 --> 00:51:10.840
I didn't really go on with, but she was ice cold.

596
00:51:11.719 --> 00:51:14.000
But I found out she was having problems anyway, so

597
00:51:14.559 --> 00:51:18.119
but she just she couldn't smile, she didn't have the

598
00:51:18.159 --> 00:51:19.239
ability to smile.

599
00:51:20.119 --> 00:51:26.920
But so that that if she'd been the only person

600
00:51:26.960 --> 00:51:31.880
I've met from I don't know, Poland, I think.

601
00:51:31.760 --> 00:51:37.119
Maybe one of those countries in that area, I might

602
00:51:37.119 --> 00:51:43.159
have like gone, all Polish people are miserable, which is

603
00:51:43.159 --> 00:51:45.880
a ridiculous thing to think, isn't that Because people are different.

604
00:51:46.480 --> 00:51:51.960
Everyone's different. I think a couple of my favorite people

605
00:51:53.559 --> 00:51:58.199
was a couple of Russian, so a Russian couple, and

606
00:51:59.639 --> 00:52:06.599
I can't remember saying him, just just slow down Russian. Okay. Anyway,

607
00:52:06.800 --> 00:52:13.440
I'm she said, there's a new waitress. So she's I'm

608
00:52:13.519 --> 00:52:16.360
just chatting her up, just talking to her, but our thoughts.

609
00:52:16.360 --> 00:52:18.559
She was really nice, like just start talking to her.

610
00:52:20.039 --> 00:52:26.840
And the staff started laughing, and I said, what are

611
00:52:26.840 --> 00:52:29.599
you laughing for? She said, and they said to me,

612
00:52:30.320 --> 00:52:34.519
her husband's watching you chat his wife up. And I

613
00:52:34.559 --> 00:52:39.119
said what. I looked over and the husband was doing

614
00:52:39.119 --> 00:52:41.719
a washing up. He was a kitchen porter. I said.

615
00:52:41.719 --> 00:52:44.400
It both started at the same time. She was a

616
00:52:44.400 --> 00:52:47.960
waitress who was a kitchen porter, and he waved at me.

617
00:52:48.559 --> 00:52:53.000
I was like, okay. So it turned out he was

618
00:52:53.000 --> 00:53:01.280
a professor of psychology in Russia. And I don't remember

619
00:53:01.320 --> 00:53:07.159
what she did at home. I can't remember, but he

620
00:53:07.360 --> 00:53:13.039
was like, you know, quite high up, worked in a university.

621
00:53:13.199 --> 00:53:16.320
So they got permission to go on holiday and to leave,

622
00:53:16.360 --> 00:53:18.679
and I think they had like allowed to be away

623
00:53:18.719 --> 00:53:22.239
for three months something like that. And he said to me,

624
00:53:22.320 --> 00:53:25.559
it's so nice to do a menial job. To do

625
00:53:25.639 --> 00:53:30.159
something that did involve thinking, because I imagine it's spent

626
00:53:30.280 --> 00:53:35.519
his whole, probably most of his life in academia, you know.

627
00:53:36.320 --> 00:53:44.880
And he was probably probably bit older than me, but

628
00:53:45.159 --> 00:53:49.639
I'd say he's probably about thirty five, maybe early thirties.

629
00:53:49.679 --> 00:53:55.599
I was late twenties. Well, it turned out I got

630
00:53:55.599 --> 00:53:58.000
on really well with both of them, got really well

631
00:53:58.000 --> 00:54:01.440
with him, but I also got me really well with her.

632
00:54:02.199 --> 00:54:04.960
It was weird. It was like two different friendship friendships

633
00:54:05.000 --> 00:54:13.159
I had. And he used to come and see me

634
00:54:13.199 --> 00:54:17.920
in the DJ booth after the kitchen would close, and

635
00:54:18.000 --> 00:54:19.760
he'd come and hang out with me sometimes in a

636
00:54:19.840 --> 00:54:22.440
DJO booth, which is at the bottom of the club,

637
00:54:24.440 --> 00:54:29.119
and he was so comfortable. He'd start to start talking Russian.

638
00:54:32.679 --> 00:54:35.800
I wouldn't say anything, and he just keeps going. I'd

639
00:54:35.840 --> 00:54:41.159
go yeah, and then he realized that, oh, I forgot.

640
00:54:41.280 --> 00:54:44.480
It's like he just completely forgot that I wasn't Russian,

641
00:54:47.320 --> 00:54:53.320
which is weird because I was standing still Russian. It's

642
00:54:56.280 --> 00:55:00.480
tough audience, So that was weird. And then we got

643
00:55:00.519 --> 00:55:02.599
invited to a party, so I went to where he

644
00:55:02.679 --> 00:55:05.760
lived with his wife and then was staying with friends

645
00:55:05.920 --> 00:55:08.840
or with people I guess they were friends with the mother,

646
00:55:09.000 --> 00:55:14.800
I don't know. And she ended up getting pregnant while

647
00:55:14.840 --> 00:55:22.159
she was here, wasn't me, and so it was I

648
00:55:22.159 --> 00:55:24.079
don't know if that was their plan to come and

649
00:55:24.119 --> 00:55:31.159
get pregnant or just just maybe the relaxing, you know,

650
00:55:31.280 --> 00:55:35.840
maybe just to have a break was what they needed.

651
00:55:35.960 --> 00:55:42.679
But yeah, she got pregnant and she was not like

652
00:55:43.400 --> 00:55:50.400
far gone. Vinnie started to moan, and she wasn't like,

653
00:55:50.719 --> 00:55:56.320
you know it up, she wasn't. She wasn't like really

654
00:55:59.440 --> 00:56:07.880
blind me our great sort of started the the motorbike's

655
00:56:08.039 --> 00:56:14.000
been started in the garden. Great. So it's eleven minutes

656
00:56:14.039 --> 00:56:19.760
past nine. I'm like this, ammoney neighbor, And I yeah,

657
00:56:19.840 --> 00:56:22.880
is that the police? Can I speak to the Motorbike

658
00:56:22.920 --> 00:56:24.760
Annoying Sounds Department?

659
00:56:24.840 --> 00:56:25.199
Please?

660
00:56:27.679 --> 00:56:33.199
So what was I saying? Oh? Yeah, So yeah, she

661
00:56:33.320 --> 00:56:37.960
she got pregnant, and she and then they went back

662
00:56:38.000 --> 00:56:41.880
to Russia. And I think he was more upset to

663
00:56:41.920 --> 00:56:48.800
say goodbye to me than she was. Like I kind

664
00:56:48.800 --> 00:56:51.519
of really connected with him. It was weird. I don't

665
00:56:51.519 --> 00:56:54.199
know why. I like, I really liked both of them,

666
00:56:54.920 --> 00:57:00.719
but it was I don't know, just there's something. Maybe

667
00:57:01.000 --> 00:57:04.559
I think it's probably because he was an academic and

668
00:57:04.679 --> 00:57:07.760
I quite liked the idea and about I quite like

669
00:57:07.800 --> 00:57:11.280
being around clever people. I hope that maybe some of us,

670
00:57:11.559 --> 00:57:13.880
some of it will rub off. I don't know, and

671
00:57:13.920 --> 00:57:19.880
I can be quite I don't know. I think you

672
00:57:19.960 --> 00:57:24.320
for me, I've probably thought to myself, I'm being more

673
00:57:24.360 --> 00:57:28.559
sophisticated being around him, and he was enjoyed being really

674
00:57:28.639 --> 00:57:32.800
common being around me. Can you hear that? My bike?

675
00:57:37.320 --> 00:57:41.760
I turned it off? Now, bless him or her, whoever

676
00:57:41.800 --> 00:57:50.599
it is, whoever it is, whatever it is. And I

677
00:57:50.719 --> 00:57:54.800
never saw them again. They did invite me to go visit,

678
00:57:58.639 --> 00:58:01.599
but I think I think I wrote to them or

679
00:58:01.639 --> 00:58:04.559
I gave them my dress and we just lost contact.

680
00:58:04.960 --> 00:58:08.199
But they wanted me to go and visit them, but yeah,

681
00:58:08.239 --> 00:58:16.360
I never did. In the end. It's weird, isn't it.

682
00:58:17.880 --> 00:58:22.800
That was like a long time ago, long, long long

683
00:58:22.840 --> 00:58:32.039
time ago. No Bosnia and Croatia, that's it. So those

684
00:58:32.119 --> 00:58:42.920
people from Bosnia, Croatia and somewhere else. Yeah, East just

685
00:58:43.039 --> 00:58:48.360
Eastern European, like different different places. But it was in Poland.

686
00:58:49.639 --> 00:58:53.480
A lot of a lot of Polish people in London

687
00:58:53.800 --> 00:58:58.800
because and also generally at that time, they weren't legally

688
00:58:58.800 --> 00:59:02.559
allowed to work in in England, not the people that

689
00:59:02.559 --> 00:59:05.159
I work because they just happened to be friends. They

690
00:59:05.159 --> 00:59:08.800
weren't working there, of course, but at the time there

691
00:59:08.840 --> 00:59:12.840
was a lot of Polish people working cash in hand

692
00:59:13.159 --> 00:59:19.159
in London. And then the European they joined the European

693
00:59:19.280 --> 00:59:26.280
Union in I think what two thousand and two something

694
00:59:26.320 --> 00:59:29.760
like that, and a lot of that went home because

695
00:59:29.760 --> 00:59:32.800
there was no point working here anymore because it would

696
00:59:32.800 --> 00:59:35.639
be they'd have to pay tax and it'd be it

697
00:59:35.719 --> 00:59:40.800
just wouldn't It's almost they'd lose money by doing it legally.

698
00:59:46.840 --> 00:59:49.000
It was quite cool because a bunch of them would

699
00:59:49.000 --> 00:59:52.519
come in I guess they lived locally. They would come

700
00:59:52.559 --> 00:59:57.920
in and hang out and I'd hang out with them,

701
00:59:58.400 --> 01:00:00.920
and I got on really well with them, like they

702
01:00:01.000 --> 01:00:08.280
kind of accepted me into their group. It was weird

703
01:00:09.159 --> 01:00:13.480
to speak whatever language they spoke to me, and there

704
01:00:13.519 --> 01:00:16.079
was a leader as well. There was the leader of

705
01:00:16.119 --> 01:00:20.239
the group. It was it was, yeah, I don't know

706
01:00:20.280 --> 01:00:25.079
why they seem to get on okay with me. M

707
01:00:26.440 --> 01:00:28.159
And then what other people. I've met a lot of

708
01:00:28.199 --> 01:00:32.400
Africans because I worked with a lot of people from

709
01:00:32.400 --> 01:00:41.639
Africa are different places in Africa. Ghana, and I can't

710
01:00:41.679 --> 01:00:45.400
think of any other places specifically because I didn't usually

711
01:00:45.440 --> 01:00:49.239
find out where they were from. Ghana was one place

712
01:00:49.320 --> 01:00:55.599
because I yeah, I remember, I actually lived in a

713
01:00:55.679 --> 01:00:59.039
house with quite a few people from Ghana. And then

714
01:01:00.039 --> 01:01:02.039
I worked with a lot of people from India and

715
01:01:02.079 --> 01:01:07.679
also from Pakistan, and so when I worked in a bakery,

716
01:01:07.760 --> 01:01:15.920
it was ninety i'd say ninety five Asian or like

717
01:01:16.119 --> 01:01:25.159
you know, Indian, Pakistani. I'm trying to think of other

718
01:01:25.239 --> 01:01:29.440
countries in the area, Bangladeshi, you know there, there's lots

719
01:01:29.440 --> 01:01:33.119
of people from those kind of countries were working in

720
01:01:33.199 --> 01:01:39.559
the bakery, but I think mainly Indian, if I remember correctly.

721
01:01:43.239 --> 01:01:45.760
There was a few African people working there as well,

722
01:01:46.320 --> 01:01:52.079
and a very small number of English people. The English people,

723
01:01:52.159 --> 01:01:54.920
even English people weren't even running it. I mean as

724
01:01:54.960 --> 01:02:00.599
far as being the bosses, there was Turkish so Turkish

725
01:02:00.840 --> 01:02:05.000
brother as a Turkish bloke that was the manager of

726
01:02:05.039 --> 01:02:11.039
the whole thing. His brother was the manager of all

727
01:02:12.199 --> 01:02:15.119
the team leaders, so he was the manager of all

728
01:02:15.119 --> 01:02:18.039
the other managers. So it's literally them too, was at

729
01:02:18.039 --> 01:02:24.199
the top. And then he had a few people, I

730
01:02:24.199 --> 01:02:28.440
guess shift managers for different departments because it was a

731
01:02:28.760 --> 01:02:37.639
huge bakery, I mean, mess, I've never it's arguably, yeah,

732
01:02:37.679 --> 01:02:42.800
the biggest place I've ever worked, biggest building I've ever

733
01:02:42.840 --> 01:02:48.519
been in. I mean, maybe maybe the art galleries bigger,

734
01:02:49.679 --> 01:02:52.639
because that's a pretty huge building, isn't it. But as

735
01:02:52.639 --> 01:02:59.760
far as working, it's the largest area I think I've

736
01:02:59.800 --> 01:03:08.199
ever been in under one roof. Absolutely huge. I mean

737
01:03:08.280 --> 01:03:10.199
you could say, well, I was a lot smaller back then,

738
01:03:10.280 --> 01:03:13.320
but yeah, I was still the same height. Yeah, I

739
01:03:13.360 --> 01:03:17.719
was twenty years old, so I wasn't exactly I was dinner,

740
01:03:17.840 --> 01:03:24.039
but I wasn't. Things aren't going to look bigger, are

741
01:03:24.079 --> 01:03:28.519
they at twenty than they do thirty? Or whatever? I am. Now,

742
01:03:31.280 --> 01:03:34.280
if you could live in any country, if you could

743
01:03:34.320 --> 01:03:37.639
just stick to the question, please it's been asked, If

744
01:03:37.639 --> 01:03:48.239
you don't mind, where would I like to live? I

745
01:03:48.280 --> 01:03:51.360
thought about America, Then I thought about Canada, Then I

746
01:03:51.400 --> 01:04:03.039
thought about Australia. Then I think about I think I

747
01:04:03.079 --> 01:04:06.519
would possibly struggle in a country which has a different

748
01:04:06.599 --> 01:04:15.440
language just because I only speak one language. And whether

749
01:04:15.559 --> 01:04:18.119
or not that's lazy or ignorant, whatever you want to

750
01:04:18.159 --> 01:04:23.639
call it, that's just the fact I only speak one language,

751
01:04:24.000 --> 01:04:30.360
and however great it would be to be bilingual, I'd

752
01:04:30.400 --> 01:04:38.280
like to be by but it's probably not going to

753
01:04:38.360 --> 01:04:43.559
happen anytime soon. Although there are apps that are this

754
01:04:43.760 --> 01:04:47.639
technology that can help you to communicate with someone in

755
01:04:47.639 --> 01:04:55.079
a real time who speaks a different language, so that

756
01:04:55.119 --> 01:05:01.559
could help, could be useful. Or if I went to

757
01:05:01.599 --> 01:05:05.599
a country where most people spoke English as well as

758
01:05:06.000 --> 01:05:12.199
their own language. But at no point in my brain

759
01:05:12.239 --> 01:05:17.280
do I think that other people should speak English. That's

760
01:05:17.320 --> 01:05:18.519
not totally true though, is it.

761
01:05:19.440 --> 01:05:19.519
No?

762
01:05:19.599 --> 01:05:22.000
But I mean in reality, but you know, as a

763
01:05:22.079 --> 01:05:26.960
kind of from a wishful feeling, thinking like everyone should

764
01:05:27.039 --> 01:05:31.119
be brilliant if everyone could speak English. But then it'd

765
01:05:31.159 --> 01:05:33.719
be brilliant if everyone could speak all languages, wouldn't it really?

766
01:05:35.559 --> 01:05:38.000
You know, if whenever you go to another country you

767
01:05:38.119 --> 01:05:43.480
automatically can speak their language. Where did they have that

768
01:05:43.559 --> 01:05:46.559
on Star Trek where they put put a thing in

769
01:05:46.599 --> 01:05:51.679
their ear and they could automatically communicate with whatever language

770
01:05:51.719 --> 01:05:55.119
the aliens were talking, depending on what planet they were on.

771
01:05:56.440 --> 01:06:01.400
Was that in Was that in Star Trek Next Generation

772
01:06:01.599 --> 01:06:04.960
or was that in the original the original Star Trek

773
01:06:06.639 --> 01:06:14.599
Because we've literally now kind of almost got that technology.

774
01:06:15.480 --> 01:06:23.159
Where would I like to live and why? See? I

775
01:06:23.239 --> 01:06:26.280
just don't know. I know that I'm supposed to be

776
01:06:26.320 --> 01:06:31.360
answering questions, and I invited the questions, but I'm not

777
01:06:31.440 --> 01:06:39.000
sure what the answer would be. Maybe I'm just thinking.

778
01:06:39.480 --> 01:06:44.880
It's like if you'd have asked me twenty years ago,

779
01:06:45.840 --> 01:06:50.159
I'd have had a much different answer. Because I mentioned

780
01:06:50.159 --> 01:06:56.039
I probably would have said America or perhaps New Zealand

781
01:06:56.280 --> 01:07:04.760
or Australia. New Zealand in a sense of it's similar,

782
01:07:04.880 --> 01:07:08.400
kind of quite similar to the youth to England. I

783
01:07:08.400 --> 01:07:12.880
think that's what I'm told is quite similar, but just nicer.

784
01:07:15.519 --> 01:07:27.760
And I don't know. I'd like to travel around, so

785
01:07:27.800 --> 01:07:32.599
I'd like to visit. But living, I don't know it

786
01:07:32.639 --> 01:07:34.800
is the idea of living because it doesn't mean I've

787
01:07:34.800 --> 01:07:36.599
got to stay there forever? Does it. I can live

788
01:07:36.719 --> 01:07:42.760
somewhere for a month or for six weeks. It's still

789
01:07:42.800 --> 01:07:55.039
living there, isn't it? Technically? Kind of? I know someone

790
01:07:55.079 --> 01:08:02.559
that used to spend half the year and half the

791
01:08:02.679 --> 01:08:07.119
year here, and he seemed quite happy to do that.

792
01:08:10.840 --> 01:08:14.760
And I wonder, and I've heard that some people they'll

793
01:08:14.840 --> 01:08:19.399
spend the winter, our winter here somewhere nice somewhere like

794
01:08:19.520 --> 01:08:25.760
Spain and then come back in the summer, or you know,

795
01:08:26.319 --> 01:08:34.239
just time this seasons so that they never have to

796
01:08:34.279 --> 01:08:43.680
spend time in the winter, you know what I mean.

797
01:08:50.479 --> 01:08:54.279
There's a lot of waffle in the garden now and

798
01:08:59.199 --> 01:09:03.840
and why oh, but the questions, well, why would I

799
01:09:03.880 --> 01:09:08.760
want to live there? I've not really answered that question

800
01:09:08.920 --> 01:09:13.279
very well. I do apologize. Michelle asks, is your step

801
01:09:13.359 --> 01:09:18.600
mom that's that you talk about still in your life.

802
01:09:21.079 --> 01:09:23.720
The second one is, you know, I don't see it

803
01:09:23.800 --> 01:09:26.239
very often. A couple of times a year. That's the

804
01:09:26.279 --> 01:09:32.760
one that my dad is married to now. And the

805
01:09:32.800 --> 01:09:37.760
first step mom, No, I haven't seen her, had contact

806
01:09:37.800 --> 01:09:43.800
with her. Last time I had any kind of regular

807
01:09:43.840 --> 01:09:50.720
contact was nineteen eighty seven, seeing her a couple of times,

808
01:09:52.960 --> 01:10:01.159
I think nineteen eighty eight, maybe once nineteen eighty nine.

809
01:10:02.039 --> 01:10:06.800
Then I saw her when my brother had appendicitis because

810
01:10:06.800 --> 01:10:11.039
we went and visited him in hospital and she rolled

811
01:10:11.119 --> 01:10:15.920
up to come and see him, and that was the

812
01:10:16.039 --> 01:10:21.159
last time I saw her. That was probably I don't

813
01:10:21.199 --> 01:10:26.239
know how old my brother was. It could have been

814
01:10:26.279 --> 01:10:31.680
a good thirty years ago, twenty five years, twenty seven years.

815
01:10:32.399 --> 01:10:35.319
It's really hard to fit I can't. I'm not really sure.

816
01:10:36.359 --> 01:10:43.039
It was a long time ago, but no communication between

817
01:10:43.079 --> 01:10:47.159
those times or since, apart from a letter I did

818
01:10:47.199 --> 01:10:49.800
send to her recently, but I don't even know she

819
01:10:49.880 --> 01:10:51.800
received it. To be I wasn't a letter. It was

820
01:10:51.840 --> 01:10:56.880
a card at a present like some flowers, and I

821
01:10:56.920 --> 01:10:59.079
sent her a card on moonpig just to sort of

822
01:10:59.119 --> 01:11:04.079
thank her for helping look after me when I was little,

823
01:11:04.119 --> 01:11:08.319
and that from the ages of seven to fifteen, I've

824
01:11:08.319 --> 01:11:10.159
thought it's been nice thing to do, just to say

825
01:11:10.159 --> 01:11:12.920
thank you and leting know that I do appreciate what

826
01:11:13.000 --> 01:11:18.520
she did. And I don't know she received it. I hope,

827
01:11:18.560 --> 01:11:24.720
I hope she did. Oh, it's some giggly, some giggling

828
01:11:24.760 --> 01:11:32.039
going on out there. I wonder what that's all about. Ooh,

829
01:11:32.600 --> 01:11:36.199
gigle wiggle, giggle wiggle. That could be a good song,

830
01:11:36.239 --> 01:11:40.640
couldn't it The giggle wiggle song and giggle wiggle and

831
01:11:40.720 --> 01:11:46.039
giggle wiggle giggle, weegle weekle week or weigle wigle giggling wiggle.

832
01:11:46.279 --> 01:11:49.560
I don't know, maybe not. Have you ever thought about

833
01:11:49.600 --> 01:11:53.159
getting pregnant? Not pregnant? Can asks? Have you ever for that?

834
01:11:53.279 --> 01:11:59.840
Getting a pet parrot? A pet parrot have it. No,

835
01:12:00.640 --> 01:12:04.640
that's a very quick answer. No, that was a very

836
01:12:04.680 --> 01:12:09.520
decisive answer. No, never thought about it, never wanted one,

837
01:12:09.960 --> 01:12:17.680
never going to get one ever. I'm not prejudiced against parrots,

838
01:12:18.600 --> 01:12:20.800
but I've seen them in action and they are noisy,

839
01:12:22.159 --> 01:12:32.960
proper noisy. And it's going to sound weird, but I'm

840
01:12:33.000 --> 01:12:37.640
not really. I don't like the idea of me. I

841
01:12:37.640 --> 01:12:40.039
did have a budget when I was a kid. Didn't

842
01:12:40.119 --> 01:12:45.760
quite work out, but I don't. I don't think i'd

843
01:12:45.760 --> 01:12:50.640
want to keep a bird in a cage. Yeah, just

844
01:12:50.720 --> 01:13:00.520
doesn't really doesn't really appeal to me, really, I just yeah, no, sorry.

845
01:13:01.359 --> 01:13:03.800
I don't feel like I've really answered any of the

846
01:13:03.880 --> 01:13:08.680
questions not properly. About my step mom, it's not really

847
01:13:08.840 --> 01:13:12.520
I did do a whole recording about her, this first

848
01:13:12.680 --> 01:13:16.880
step mom. I called it step number step mummy number

849
01:13:16.920 --> 01:13:19.600
one or something like that, or my first step mummy,

850
01:13:20.560 --> 01:13:24.279
and that was let me Boy to sleep. You have

851
01:13:24.319 --> 01:13:25.840
to look up, look it up. I don't know where

852
01:13:25.840 --> 01:13:29.880
it is, what number it was. So I do go

853
01:13:29.960 --> 01:13:37.520
into a fair bit of detail about her. I think

854
01:13:37.520 --> 01:13:39.840
I might have done one about step mummy number two

855
01:13:39.880 --> 01:13:43.840
as well. I think I've never done a recording about

856
01:13:43.840 --> 01:13:45.760
my pet parrot, because I've never had a pet parrot.

857
01:13:47.359 --> 01:13:51.119
I just it just doesn't really they're huge and the

858
01:13:51.279 --> 01:14:02.399
parrots yeah probably probably not. No, So it's suddenly become

859
01:14:02.520 --> 01:14:05.279
very noisy in the garden. So I'm gonna have to

860
01:14:05.359 --> 01:14:11.279
end this recording because I reckon it's just a partying

861
01:14:11.359 --> 01:14:15.840
or something. I don't know. So thank you very much,

862
01:14:17.800 --> 01:14:20.199
thanks for the questions. I'm sorry if I didn't answer

863
01:14:20.199 --> 01:14:23.760
the questions very well. I'll try and do better next time.

864
01:14:25.079 --> 01:14:28.640
I'll do my best this, so thank you for listening.

865
01:14:28.840 --> 01:14:32.560
Remember to be kind to yourself because you do deserve

866
01:14:32.600 --> 01:14:35.800
to be happy, and be gentle with yourself because you

867
01:14:35.880 --> 01:14:52.800
deserve to feel safe, lots of love. Bye. Relax in

868
01:14:52.840 --> 01:15:03.279
a more deep and meaningful way. Yeah, maybe in a

869
01:15:03.319 --> 01:15:10.840
way that can not just allow you to feel calmer

870
01:15:12.039 --> 01:15:21.439
now and throughout the time we spend together here, not

871
01:15:22.000 --> 01:15:27.319
just relaxed at the end of the recording when it's

872
01:15:27.399 --> 01:15:34.560
finished and you can enjoy that sense of comfort and peace,

873
01:15:39.279 --> 01:15:52.119
but also I think it would be nice to have

874
01:15:52.600 --> 01:16:09.640
those feelings of relaxation continue for longer after the recording

875
01:16:09.680 --> 01:16:23.119
has ended, so that you can still benefit from listening

876
01:16:24.039 --> 01:16:32.960
to my voice maybe in a few hours time, perhaps tomorrow,

877
01:16:39.000 --> 01:16:46.840
and then by listening regularly, especially if you find like

878
01:16:46.960 --> 01:16:50.439
some people do and myself as well, I sometimes I

879
01:16:50.560 --> 01:17:01.159
find one particular recording that really resonates with me, and

880
01:17:01.199 --> 01:17:06.399
I just listened to it over and over again every morning,

881
01:17:06.560 --> 01:17:19.159
every evening. There was this recording from We're going back

882
01:17:19.199 --> 01:17:24.479
to about nineteen ninety nine. It was it wasn't hypnosis,

883
01:17:24.520 --> 01:17:29.840
but it was a guided visualizations. It kind of was hypnosis, really,

884
01:17:32.319 --> 01:17:37.520
and I managed to find it again and it still

885
01:17:37.600 --> 01:17:43.159
has the same effect on me. And part of it

886
01:17:43.319 --> 01:17:58.079
was the person's voice relaxed me, just felt so peaceful,

887
01:18:00.199 --> 01:18:06.640
and I'd look forward to listening to her in the

888
01:18:06.760 --> 01:18:17.439
morning and in the evening. And I knew before even

889
01:18:18.199 --> 01:18:25.159
pressing the play button that as soon as I've done

890
01:18:25.239 --> 01:18:29.680
that pressed the play button. This was in the days

891
01:18:29.720 --> 01:18:43.880
of CD players press the play button, if that it

892
01:18:43.960 --> 01:18:48.000
might have even been a tape tape recorder, I'd lie

893
01:18:48.119 --> 01:18:59.279
down on the bed and then even without necessarily listening

894
01:19:00.960 --> 01:19:14.199
to her words because I had to memorized. Really, it

895
01:19:14.319 --> 01:19:20.119
was as if my body knew exactly what to do,

896
01:19:24.880 --> 01:19:46.720
and the muscles just almost went into automatic relaxation and

897
01:19:46.880 --> 01:20:00.880
I remember, my mind would slow down. Now. No, I

898
01:20:00.920 --> 01:20:07.159
was listening to this recording in the early days of

899
01:20:07.239 --> 01:20:17.960
learning hypnosis, and long before I ever made any videos

900
01:20:18.079 --> 01:20:22.800
or audio recordings myself, because I didn't start doing that

901
01:20:22.920 --> 01:20:36.720
till two thousand and six. But I knew, I knew

902
01:20:37.039 --> 01:20:49.840
how helpful I found being able to just let go,

903
01:20:52.840 --> 01:20:58.239
to have that trust in the person that I'm listening to,

904
01:21:05.880 --> 01:21:12.640
knowing that it's going to be just as relaxing, if

905
01:21:14.039 --> 01:21:23.439
not more so. Each time you hear my voice, you

906
01:21:23.520 --> 01:21:35.199
may feel the same. Some people have been listening to

907
01:21:35.239 --> 01:21:49.119
me for over a decade, maybe not solidly, obviously not

908
01:21:49.159 --> 01:21:55.479
twenty four hours a day, but maybe people come back.

909
01:21:57.319 --> 01:22:11.000
Some people may be listen every day. That's something that

910
01:22:11.079 --> 01:22:23.560
I do which you may not realize by listening.

911
01:22:23.960 --> 01:22:24.199
Is.

912
01:22:28.159 --> 01:22:43.199
When I record these recordings. Now, for example, I also

913
01:22:44.000 --> 01:22:55.239
am affected by the words that I say. So if

914
01:22:55.279 --> 01:23:04.119
I said to you, for focus on your feet, notice

915
01:23:04.239 --> 01:23:11.439
your feet relaxing, I will be focusing on my feet.

916
01:23:16.319 --> 01:23:33.720
I will be noticing my feet relaxing. If I said,

917
01:23:33.880 --> 01:23:41.560
focus on your hands, and maybe notice the difference between

918
01:23:41.600 --> 01:23:51.840
each hand. Perhaps notice the the air in the room,

919
01:23:52.359 --> 01:23:58.800
the temperature of the room, on the backs of your hands.

920
01:24:05.000 --> 01:24:08.880
You may start to notice what almost feels like a

921
01:24:09.039 --> 01:24:16.960
very light breeze, even though there may not be any

922
01:24:17.479 --> 01:24:28.000
type of breeze at all where you are right now.

923
01:24:30.560 --> 01:24:41.199
And as you become aware of your hands, I'm also

924
01:24:41.520 --> 01:25:09.720
aware of how relaxed my hands are feeling now, and

925
01:25:09.880 --> 01:25:16.840
when it comes to potentially drifting off to sleep, which

926
01:25:16.920 --> 01:25:31.439
may be the reason you're listening, I also feel drowsy

927
01:25:33.279 --> 01:25:46.760
when I make these recordings. I also notice my mind drifting.

928
01:25:54.640 --> 01:26:07.239
In fact, at times I've actually fallen asleep without even noticing,

929
01:26:12.119 --> 01:26:21.239
and then I carry on talking. And it's only when

930
01:26:21.560 --> 01:26:30.640
I listen back to do the editing I hear snoring

931
01:26:32.560 --> 01:26:39.840
and I think, I don't remember snoring. I remember talking.

932
01:26:42.640 --> 01:26:49.840
Was this snoring was a pig turned up? That's why

933
01:26:49.840 --> 01:26:57.600
I sound like when I snare and I get really

934
01:26:57.720 --> 01:27:11.199
into the whole experience. I don't know how you feel,

935
01:27:17.359 --> 01:27:27.920
how relaxed you feel in your feet, how relaxed you

936
01:27:28.079 --> 01:27:51.960
feel in your hands. I have noticed more and more

937
01:27:55.239 --> 01:28:08.000
that the more relaxed, deeper level of comfort you feel,

938
01:28:11.600 --> 01:28:27.800
the easier your breathing becomes. It's almost like that additional

939
01:28:30.920 --> 01:28:51.880
muscle relaxation. So this allows you the breath easier without

940
01:28:53.359 --> 01:29:24.319
necessarily focusing on your breath, however, being able to notice

941
01:29:24.720 --> 01:29:54.760
the ease in which you breathe so naturally, you breathe

942
01:29:55.039 --> 01:30:36.439
so very easily and smoothly. Yeah, Whenever I imagine my

943
01:30:36.640 --> 01:30:53.039
breathing improving, when I've got my eyes closed, I tend

944
01:30:53.119 --> 01:31:13.960
to visualize beautiful field with trees and flowers producing all

945
01:31:14.159 --> 01:31:49.079
that life giving oxygen. It feels nice too, if nothing else,

946
01:31:52.279 --> 01:32:26.399
just taking some time away from everything, enjoying that feeling

947
01:32:26.800 --> 01:33:17.399
of peace, serenity with a joyful heart. Time seems to

948
01:33:17.560 --> 01:33:52.680
just drip by, so very slowly, relaxed, so deeply peaceful,

949
01:34:02.600 --> 01:34:44.760
completely unattached to any thoughts whatsoever in this moment, completely

950
01:34:45.079 --> 01:35:42.520
free noticing that your mind has slowed down. Slowed down

951
01:36:02.840 --> 01:36:31.119
because nothing really requires your attention, you can enjoy the

952
01:36:31.399 --> 01:36:43.359
physical sensations of allowing the stress to rip out of

953
01:36:43.399 --> 01:37:03.439
your body, to appear out of every part of your body,

954
01:37:13.800 --> 01:37:53.359
being released from your brain in your mind, slowly but surely,

955
01:38:00.199 --> 01:38:48.359
the muscle thing legs relax rs so very deeply, res

956
01:38:53.239 --> 01:39:18.640
so deeply, and the feelings, the pleasant feelings in your

957
01:39:18.920 --> 01:39:46.760
arms and shoulders deepening each part of your body further

958
01:39:51.720 --> 01:40:25.039
and deeper and deeper, noticing the feelings in the back

959
01:40:25.119 --> 01:41:26.840
of your neck, the feelings in your wrists, muscles, in

960
01:41:27.119 --> 01:42:17.800
front of your body, I all say, feeling peaceful, deeply,

961
01:42:21.079 --> 01:42:31.359
there's a sense of peace spreads through your fairy core.

962
01:43:02.199 --> 01:43:21.760
Even when you focus on your mind. Your mind becomes

963
01:43:29.119 --> 01:44:51.079
eve and slower, even deeper, relaxing, so very slow, his

964
01:44:51.479 --> 01:45:47.680
stomach peace full in your stomach, you're back. Notice, Notice

965
01:45:47.880 --> 01:46:06.319
how relaxed you'd never feel in the hole of your back.

966
01:46:31.479 --> 01:46:40.640
You spy from your brain all the way down the

967
01:46:40.680 --> 01:46:51.359
middle of your back, sending and receiving millions of messages

968
01:46:52.079 --> 01:48:23.119
every day, deep comfort, increasing deeply relaxed, une relegs, spreading

969
01:48:23.319 --> 01:48:32.399
those signals down a spine or cord into air every

970
01:48:32.680 --> 01:48:51.439
part of your body, your shins and your calf, muscles,

971
01:49:18.600 --> 01:49:48.159
your elbows, feelings of peace and tranquility spreading through your body,

972
01:49:53.159 --> 01:50:09.399
tips of your toes, to your eyes, your fingers. All

973
01:50:09.520 --> 01:51:11.680
wait till you lower back, lettinger reatinker peace, hm, drifting

974
01:51:19.119 --> 01:51:47.600
mind just wandering away, happy to let go, let go completely,

975
01:51:50.039 --> 01:52:47.960
let go, so tranquil, the whole body, enjoying a sense

976
01:52:48.000 --> 01:55:09.359
of listening God he for more pe joy the space

977
01:55:11.680 --> 01:57:24.000
this space of peace and safety, so very relaxed, letting go.

978
01:57:41.920 --> 01:57:49.520
Maybe we can just focus on the different parts of

979
01:57:49.640 --> 01:58:23.640
your body, just to notice you fool head in your

980
01:58:23.680 --> 01:59:29.920
eyes it two so loose, noticing the sense of complete freedom,

981
01:59:41.960 --> 02:01:34.359
absolute freedom, prif prifa pea's for energy peace to breathe

982
02:01:38.199 --> 02:02:49.079
such easier loose you may have you may not have

983
02:02:49.319 --> 02:03:56.239
noticed your mind drifting, peaceful men, even more deeply in

984
02:03:56.319 --> 02:04:44.079
the direction of total blissful pace, bliss for pace, terrefting

985
02:05:31.840 --> 02:06:42.640
to to to pace. Come so calm, letting go, peace

986
02:06:43.439 --> 02:07:53.600
with mind relaxed forty so relaxed, so relaxed, your body

987
02:07:54.319 --> 02:08:34.560
feels almost invisible. So the very relaxed, I'm peaceful, so peaceful,

988
02:08:50.399 --> 02:09:37.720
relax liquor, and you could start to notice that you

989
02:09:39.199 --> 02:09:50.640
are feeling more relaxed, even though I've not purposely focused

990
02:09:50.920 --> 02:09:59.119
your mind upon that sense of physical comfort that is

991
02:09:59.279 --> 02:10:06.039
growing with in you throughout your body, and your mind

992
02:10:08.119 --> 02:10:16.560
starts to slow down, And that could be almost in

993
02:10:17.399 --> 02:10:26.039
recognition of I guess my speech not being particularly fast,

994
02:10:32.560 --> 02:10:42.960
and things just generally feel calmer. Just by listening to

995
02:10:43.079 --> 02:10:51.760
my voice, you give yourself an opportunity to take a

996
02:10:51.800 --> 02:10:58.640
break from the day take a break from your life

997
02:11:00.239 --> 02:11:09.439
is and to give yourself a rest, giving yourself permission

998
02:11:11.239 --> 02:11:16.520
to take some time off, and to allow your body

999
02:11:16.600 --> 02:11:26.399
to relax and allow your mind to slow down, which

1000
02:11:26.439 --> 02:11:34.079
in turn releases the tension and he stresses that you

1001
02:11:34.239 --> 02:11:44.199
had in your body. It's almost as if the parts

1002
02:11:44.199 --> 02:11:49.399
of your body just open up, allowing the negativity out

1003
02:11:56.199 --> 02:12:02.239
and at the same time replacing that activity with positive

1004
02:12:03.439 --> 02:12:11.600
heathing energy which then fills your body up and your

1005
02:12:11.720 --> 02:12:28.640
mind to also starts to appreciate those feelings of increasing confidence,

1006
02:12:32.479 --> 02:12:49.079
an almost uplifting feeling, positive healing, an energy that spreads

1007
02:12:49.520 --> 02:13:00.359
through your body like a wave of comfort, and all

1008
02:13:00.399 --> 02:13:12.479
this comes, and just allowing yourself a few minutes, maybe

1009
02:13:12.600 --> 02:13:15.359
half an hour, however long you want it to be,

1010
02:13:16.680 --> 02:13:28.640
to just rest and allow your mind and your body

1011
02:13:30.840 --> 02:13:48.119
to almost reset itself to the settings of comfort and relaxation, calmness,

1012
02:13:51.920 --> 02:14:01.319
which allows more room for feelings of pleasure and happiness

1013
02:14:05.319 --> 02:14:14.319
to move around your body and into your mind, almost

1014
02:14:14.920 --> 02:14:19.560
as if your mind and your body are sinking together,

1015
02:14:23.760 --> 02:14:35.000
almost mirroring each other with that growing positivity and calmness,

1016
02:14:38.520 --> 02:14:45.800
and it feels nice. It really does feel nice to

1017
02:14:45.960 --> 02:14:51.680
know that you are the one that has allowed yourself

1018
02:14:55.119 --> 02:15:07.359
to feel more comfort and to experience more of this

1019
02:15:09.119 --> 02:15:24.600
deep relaxation spreading throughout your body. And as I focus

1020
02:15:25.840 --> 02:15:31.840
on each part of your body, you can notice that

1021
02:15:31.840 --> 02:15:48.920
that part becomes even more relaxed just by focusing on it.

1022
02:15:48.920 --> 02:15:58.600
It becomes even more calm and comfortable, just by focusing.

1023
02:16:02.600 --> 02:16:08.399
And as I move down your body, starting at your head,

1024
02:16:11.079 --> 02:16:17.800
the parts that you've already focused on will continue to

1025
02:16:17.960 --> 02:16:25.600
relax deeply and those parts that we've not yet focused

1026
02:16:25.640 --> 02:16:39.040
on or just automatically release any remain intension in anticipation

1027
02:16:39.399 --> 02:16:52.399
of even more comfort about to come. Now, I'm going

1028
02:16:52.479 --> 02:16:59.399
to start by focusing on your forehead. Just being aware

1029
02:17:00.120 --> 02:17:10.120
the feelings of your forehead and any background sounds like

1030
02:17:10.360 --> 02:17:15.520
mister Herbert the pigeon can just allow you to feel

1031
02:17:15.559 --> 02:17:25.639
even more relaxed. Just means you're in the moment. This

1032
02:17:25.719 --> 02:17:32.600
isn't this isn't a sterile environment. This is the world.

1033
02:17:34.319 --> 02:17:40.360
I live in the countryside, so there's lots of nature

1034
02:17:40.879 --> 02:17:51.399
sounds around. So as you focus on your forehead, just

1035
02:17:51.639 --> 02:17:59.760
notice how it becomes even more relaxed as you focus

1036
02:18:01.719 --> 02:18:09.479
only on my voice and that part of your body.

1037
02:18:11.399 --> 02:18:21.079
Moving down to your eyes, focusing on your eyes, noticing

1038
02:18:22.159 --> 02:18:31.879
how your eyelids feel so heavy yet so light at

1039
02:18:31.879 --> 02:18:38.360
the same time, and all the muscles around your eyes

1040
02:18:38.600 --> 02:18:53.079
relaxing completely. Moving your focus down to your mouth, your lips,

1041
02:18:53.479 --> 02:19:05.440
your tongue, your teeth, and your gumbs of your mouth relaxing,

1042
02:19:06.879 --> 02:19:17.159
calm and loose, as you focus now on your jaw,

1043
02:19:20.159 --> 02:19:23.760
not just the parts of your jaw near your mouth

1044
02:19:24.559 --> 02:19:28.840
and your chin, but all the way up the size

1045
02:19:28.879 --> 02:19:35.399
of your face to your ears, a hole of your

1046
02:19:35.479 --> 02:20:02.799
jaw feeding more relaxed and calm. Focusing on your neck,

1047
02:20:05.440 --> 02:20:12.639
the front of your neck and your throat relaxing and

1048
02:20:12.760 --> 02:20:23.280
loose and calm. The side of your neck, the right

1049
02:20:23.399 --> 02:20:37.399
and left side of your neck, relax and loose and calm.

1050
02:20:42.680 --> 02:20:49.559
And now the back of your neck, focusing on the

1051
02:20:49.639 --> 02:21:00.120
back of your neck, letting go of any tension that

1052
02:21:00.239 --> 02:21:09.079
may have been there before, and enjoying that sense of

1053
02:21:10.120 --> 02:21:20.840
increasing comfort and release that you can experience in the

1054
02:21:20.879 --> 02:21:33.159
back of your neck. Moving down your back and moving

1055
02:21:33.399 --> 02:21:37.799
either side of your spine right from the top of

1056
02:21:37.840 --> 02:21:43.440
your back all the way down to the bottom of

1057
02:21:43.479 --> 02:22:00.479
your back, down to your lower back, and as you

1058
02:22:00.680 --> 02:22:08.040
move up and down your spine. You can feel the

1059
02:22:08.200 --> 02:22:23.319
muscles either side of your spine relaxing even more. And

1060
02:22:23.399 --> 02:22:30.280
as those muscles relax, that sense of comfort starts to

1061
02:22:30.319 --> 02:22:40.760
spread outwards from your spine into both sides of your back,

1062
02:22:44.520 --> 02:22:48.239
the top of your back, the middle, and your lower back.

1063
02:22:51.719 --> 02:22:58.920
And as you scan gently and slowly up and down

1064
02:22:59.079 --> 02:23:04.159
your back, there's the muscles in the top of your

1065
02:23:04.239 --> 02:23:14.200
back relax and become looser. The muscles in the middle

1066
02:23:14.200 --> 02:23:21.559
of your back also seem to just almost divide from

1067
02:23:21.600 --> 02:23:35.079
each other, separating and almost melting, And in your lower

1068
02:23:35.120 --> 02:23:46.680
back there seems to be an extra special feeling of comfort.

1069
02:23:51.920 --> 02:23:58.079
The spreads into your hips, so down your lower back,

1070
02:23:58.360 --> 02:24:06.360
into your hips, into the area where your cocksix are,

1071
02:24:09.920 --> 02:24:17.559
and into your buttocks, and all these muscles that spread

1072
02:24:18.840 --> 02:24:28.600
from your lower back into your hip area start to melt,

1073
02:24:33.040 --> 02:24:45.479
start to really let go. I don't even know where about.

1074
02:24:45.520 --> 02:24:51.559
To focus on your shoulders. Your back and your spine

1075
02:24:52.559 --> 02:25:02.280
will continue to let go and in you to relax

1076
02:25:05.719 --> 02:25:18.040
so calmly. And as you focus on your shoulders, you

1077
02:25:18.159 --> 02:25:35.840
may notice that they're already feeling really loose. They're already

1078
02:25:37.079 --> 02:26:00.159
feeding calm, and they're feeling those muscles the move from

1079
02:26:00.159 --> 02:26:15.680
your neck into your shoulders feel so soft and gentle,

1080
02:26:19.760 --> 02:26:48.680
so smooth and calm, and the feeling in your shoulders

1081
02:26:48.680 --> 02:26:57.239
seens to spread deep into your shoulders, that sense of relaxation,

1082
02:26:58.399 --> 02:27:09.920
not just traveling deeply into your muscles, but also relaxing

1083
02:27:12.760 --> 02:27:22.760
the bones and moving all the way to underneath your arms,

1084
02:27:25.479 --> 02:27:31.440
relaxing that whole area between the tops of your shoulders

1085
02:27:32.760 --> 02:27:48.000
and underneath your arms. He then you feel so relaxed

1086
02:27:50.520 --> 02:28:02.479
and comfortable in your shoulders. Who sends that deep healing

1087
02:28:05.840 --> 02:28:23.159
message into your arms, And you may feel almost as

1088
02:28:23.200 --> 02:28:29.959
if your arms are not even there, because they're so relaxed,

1089
02:28:33.120 --> 02:29:19.319
so deeply relaxed, so so calm, so loose, not feeling

1090
02:29:19.639 --> 02:29:34.920
spreading all the way down your arms, two elbows, including

1091
02:29:36.600 --> 02:30:03.120
your elbows circumforts, spreads all away into wrists a forearments

1092
02:30:03.600 --> 02:30:19.120
and your wrists so heavy yet at the same time

1093
02:30:26.639 --> 02:31:27.079
so light and gentle. Focusing out on your hands, my hands,

1094
02:31:33.399 --> 02:32:03.040
so peaceful in your hands, there's a sense of real peace.

1095
02:32:14.719 --> 02:32:27.840
It just seems to I feel so familiar when your

1096
02:32:28.000 --> 02:32:31.600
hands relax deeply.

1097
02:32:40.520 --> 02:34:36.120
Feels your things, you things, sadly, your finger tips, moving

1098
02:34:36.440 --> 02:34:37.799
your attention.

1099
02:34:38.600 --> 02:35:06.479
To the front of your body, so comfortable, moving on

1100
02:35:06.520 --> 02:36:51.000
your focus, your legs, muscles in your thighs, your knees,

1101
02:36:55.040 --> 02:37:32.440
so relaxed, a carved mussels and just shins co pusy

1102
02:38:25.200 --> 02:39:46.360
four and the feathing and your feet so peaceful, so.

1103
02:39:46.239 --> 02:40:57.799
Calm, so peaceful, sircom.

1104
02:40:31.360 --> 02:41:11.280
So peaceful, sycom so peace fall rain peace four, so calm,

1105
02:41:14.920 --> 02:41:22.719
allowing that deep relaxation to spread your chest, in your stomach,

1106
02:41:26.399 --> 02:41:54.159
so letting go of everything. So I'm gonna start counting

1107
02:41:54.239 --> 02:42:06.000
down now from twenty down to one. You can imagine

1108
02:42:06.040 --> 02:42:09.760
in a way it's like just walking down some steps

1109
02:42:11.680 --> 02:42:16.040
and each step or twenty steps, and each step represents

1110
02:42:17.319 --> 02:42:30.360
a level of comfort. Each step represents a deepening of

1111
02:42:30.399 --> 02:42:41.159
that comfort, and the fervies you walk down those steps,

1112
02:42:41.280 --> 02:42:53.799
the deeper and more relaxed you feel. So starting with

1113
02:42:53.959 --> 02:48:26.159
number twenty twenty nineteen, eighteen seventeen, sikest eight fourty four

1114
02:48:26.600 --> 02:57:44.799
see too well five five nine hey seven four five

1115
02:58:01.600 --> 03:03:38.879
four four one. And now as you focus on your eyes,

1116
03:03:48.399 --> 03:03:58.520
We're going to count down from ten douts one. Focus

1117
03:03:58.719 --> 03:04:07.120
in jo lust on your eyes, your eyelids, the muscles

1118
03:04:07.280 --> 03:04:16.200
around your eyes, your eye walls themselves, our whole area

1119
03:04:19.159 --> 03:04:33.120
that makes up your eye. And as we count down

1120
03:04:33.360 --> 03:04:41.719
from ten down to one, whilst focus in on your eyes,

1121
03:04:48.040 --> 03:04:58.920
you'll become twice is relaxed with each number counting down

1122
03:05:03.040 --> 03:05:10.000
that you may find the all you want to do

1123
03:05:10.520 --> 03:05:19.479
is just drift off to sleep. And if that's what

1124
03:05:19.760 --> 03:05:32.280
you want, then just allow yourself to do that. Now,

1125
03:05:35.239 --> 03:05:41.600
focusing on your eyes, I'm going to begin counting down

1126
03:05:43.159 --> 03:06:59.559
from ten down to one right now, ten nine eight

1127
03:07:00.040 --> 03:15:11.799
seven four five four three two one. So counting down

1128
03:15:11.879 --> 03:15:27.360
from ten to one ten nine eight seven six five

1129
03:15:29.680 --> 03:15:47.440
four three two one. And maybe that was a bit

1130
03:15:47.520 --> 03:15:51.559
too quick in order to relax. Maybe it's a bit

1131
03:15:51.680 --> 03:15:58.159
too fast for you to notice the calming of your body,

1132
03:16:01.399 --> 03:16:05.959
maybe even a little bit of pressure there, Like you're

1133
03:16:06.000 --> 03:16:08.760
counting down from ten to one. Would you expect me

1134
03:16:08.920 --> 03:16:14.520
to do man, expect me to stick gold floppy just because.

1135
03:16:14.159 --> 03:16:15.239
You're counting down.

1136
03:16:20.799 --> 03:16:24.120
We could try it again, but this time I go

1137
03:16:24.280 --> 03:16:31.639
it's slower this time, as you focus on the whole

1138
03:16:31.760 --> 03:16:38.000
of your body before we focus on your legs. Just

1139
03:16:38.239 --> 03:16:48.239
notice how your body does start to feel more relaxed

1140
03:16:53.000 --> 03:17:12.639
with every number that I count down. Ten nine eight

1141
03:17:17.959 --> 03:17:55.200
seven six five four three.

1142
03:18:00.040 --> 03:18:08.840
Mhm two.

1143
03:18:29.559 --> 03:18:46.719
One, and just notice how how you feel, generally, how

1144
03:18:46.760 --> 03:19:01.280
your body feels. It's not necessarily even about counting down

1145
03:19:01.559 --> 03:19:08.120
from ten to one. It's that space that you have,

1146
03:19:09.440 --> 03:19:27.920
that space between being active physically or mentally to just

1147
03:19:32.639 --> 03:19:37.840
sitting or lying down and just being there, not doing anything,

1148
03:19:38.040 --> 03:19:44.639
not saying anything, or needing to think about anything. So

1149
03:19:45.360 --> 03:19:48.360
that opens up a space, you know, a bit of

1150
03:19:48.399 --> 03:19:59.399
a space, a gap. And the more I cammed down

1151
03:19:59.440 --> 03:20:06.840
from ten ti one, the bigger that gap becomes. So

1152
03:20:06.959 --> 03:20:19.360
there's that gap of calmness, of comfort, relaxation. It's a

1153
03:20:19.520 --> 03:20:33.559
nice feeling, and it moves those stresses or discomforts physically

1154
03:20:33.719 --> 03:20:45.879
or emotionally, moves them away. Allows you.

1155
03:20:48.559 --> 03:20:49.079
To just.

1156
03:20:52.079 --> 03:20:58.799
Slow down, someone to count again from ten down to one,

1157
03:20:59.200 --> 03:21:09.440
and notice that gap widening, the gap, And as it widens,

1158
03:21:09.520 --> 03:21:15.559
it's almost like the stress and attention falls into the

1159
03:21:15.639 --> 03:22:25.399
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1160
03:22:36.520 --> 03:23:12.200
four three two.

1161
03:23:30.399 --> 03:23:30.639
One.

1162
03:23:42.520 --> 03:24:02.319
How did it look? Body feel? Now? Can you notice

1163
03:24:02.600 --> 03:24:40.399
that the feeling calmer, the feeling more relaxed. As we

1164
03:24:40.559 --> 03:25:00.799
now focus on your legs, just your legs. We're just

1165
03:25:00.959 --> 03:25:20.639
going to start with focusing on your thighs, of course

1166
03:25:20.760 --> 03:25:25.639
it's not the most exciting thing to be doing, because

1167
03:25:29.079 --> 03:25:31.760
I'm sure, like most of your body is not a

1168
03:25:31.879 --> 03:25:44.280
lot going on right now. Just focusing on the whole

1169
03:25:44.399 --> 03:25:50.799
of your thighs, the tops of your thighs, the sides

1170
03:25:50.959 --> 03:25:57.959
of your thighs, the bottoms of your thighs, your outer thighs,

1171
03:25:58.040 --> 03:26:02.959
and your inner thighs, basically the whole of your thigh

1172
03:26:03.079 --> 03:26:11.840
that leads into your hip and it goes down to

1173
03:26:12.079 --> 03:26:26.079
your knee joint. Now, this is a big area. It's

1174
03:26:26.120 --> 03:26:31.600
a very heavy area, it's very strong. Probably the strongest

1175
03:26:32.600 --> 03:26:45.760
muscles in your body are in your thighs. But I

1176
03:26:45.879 --> 03:26:54.159
don't think we perhaps give enough attention to our thighs.

1177
03:27:00.120 --> 03:27:10.879
Perhaps we don't acknowledge how important our thighs are to

1178
03:27:11.040 --> 03:27:31.680
our lives, how much they actually do for us all

1179
03:27:31.760 --> 03:27:42.200
through our lives. And it may seem to sound really weird,

1180
03:27:42.319 --> 03:27:50.680
but I think that all of our body parts, especially

1181
03:27:50.799 --> 03:27:58.440
our thighs, need some TLC, a bit of love shown,

1182
03:27:59.440 --> 03:28:17.399
a bit of acknowledgment. I thank you gratitude for what

1183
03:28:17.520 --> 03:28:26.639
our thighs do for us. And I know this may

1184
03:28:26.840 --> 03:28:32.520
sound a bit strange. Maybe you think, why am I

1185
03:28:33.280 --> 03:28:35.959
sure that I should be out in the garden hugging

1186
03:28:36.040 --> 03:28:43.920
a tree or something. Well, it's hard to set a

1187
03:28:44.000 --> 03:28:47.680
microphone up on a tree. That's why I'm doing this indoors.

1188
03:28:47.719 --> 03:28:51.239
Otherwise I would be outside hugging a tree. Now I

1189
03:28:51.319 --> 03:29:00.360
can't see the television from the tree. If you down

1190
03:29:00.399 --> 03:29:10.120
to your knees, getting such an important part, and I

1191
03:29:10.239 --> 03:29:17.040
think we don't necessarily I'll speak for myself here, I

1192
03:29:17.159 --> 03:29:22.280
don't necessarily appreciate all that my knees do for me

1193
03:29:23.559 --> 03:29:28.719
until I have a problem with my knee. It's occasionally,

1194
03:29:28.760 --> 03:29:33.760
if I ever maybe i'll bash it or it's aching

1195
03:29:33.920 --> 03:29:40.319
for some reason. It's then that I realize how much

1196
03:29:40.440 --> 03:29:44.079
it does. You know, the benefit of being able to

1197
03:29:45.000 --> 03:29:54.239
use my legs without any kind of physical discomfort is

1198
03:29:55.040 --> 03:30:03.799
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1199
03:30:04.920 --> 03:30:11.920
You know that's comfort. But as you focus on your knees,

1200
03:30:14.079 --> 03:30:19.719
regardless of how your knees feel, you can have that

1201
03:30:20.000 --> 03:30:26.159
sense of gratitude and love to your knees for all

1202
03:30:26.280 --> 03:30:38.479
that they do for you, And you can still have

1203
03:30:38.639 --> 03:30:42.799
that attention on your thighs and maybe notice how your

1204
03:30:42.920 --> 03:30:54.760
thighs feel. Maybe you've noticed that they are relaxing more

1205
03:30:56.559 --> 03:31:08.200
deeply as you focus now on the bottoms of your legs,

1206
03:31:08.680 --> 03:31:14.040
your shins, and your calf muscles, and the bones between

1207
03:31:14.239 --> 03:31:21.040
your knees and your feet, incorporating of course your ankles

1208
03:31:23.399 --> 03:31:33.600
so important. You know, anyone that's had even the slightest

1209
03:31:34.040 --> 03:31:40.079
sprain of an ankle knows how how much we take

1210
03:31:41.399 --> 03:31:50.239
our ankles for granted. And it's kind of strange in

1211
03:31:50.319 --> 03:31:55.479
a way when you think that. You know, logically, our

1212
03:31:55.559 --> 03:31:59.000
wrists are a lot thinner than the rest of our arms,

1213
03:32:00.159 --> 03:32:03.719
which is okay, it doesn't can't see any problem with

1214
03:32:03.799 --> 03:32:09.200
that because we're just picking stuff up. But our ankles

1215
03:32:11.000 --> 03:32:20.959
so much thinner than the rest of our legs, and

1216
03:32:21.079 --> 03:32:25.559
from a physics perspective or logical even it doesn't really

1217
03:32:25.680 --> 03:32:32.920
make sense that all this weight would ultimately be resting

1218
03:32:33.959 --> 03:32:43.920
on your ankles then leading to your feet, that thin area,

1219
03:32:45.120 --> 03:32:52.040
a thin bone. Yeah, it does so much great work.

1220
03:32:54.200 --> 03:33:03.719
Supports us, supports our body for a lifetime, helps us

1221
03:33:04.399 --> 03:33:12.920
to balance, It helps you to get her around and

1222
03:33:13.079 --> 03:33:27.079
be mobile. And there's the calf muscles. Of course, when

1223
03:33:27.159 --> 03:33:30.239
I was younger, I couldn't see the point in calf muscles.

1224
03:33:31.040 --> 03:33:35.760
I didn't seem to do anything. Okay, if I walked

1225
03:33:35.760 --> 03:33:39.479
around on tiptoes, then my calf muscles get some work.

1226
03:33:40.879 --> 03:33:43.399
But of course that's not true. The calf muscles are

1227
03:33:43.479 --> 03:33:53.360
being used whenever we use her legs and your shins

1228
03:33:56.639 --> 03:34:05.639
there to protect You're lower legs shaped in a way

1229
03:34:07.479 --> 03:34:19.600
almost as a protector for the bone, leading of course

1230
03:34:19.680 --> 03:34:29.840
to your ankles and your feet. But we're not going

1231
03:34:29.879 --> 03:34:32.040
to focus on your feet. We're just going to focus

1232
03:34:32.120 --> 03:34:38.760
on the legs. I realize that now that I've mentioned

1233
03:34:38.799 --> 03:34:43.479
your feet, it probably focuses on them anyway, So maybe

1234
03:34:43.559 --> 03:34:49.680
I should focus on your feet a little bit. You

1235
03:34:49.760 --> 03:34:54.200
can have them in your awareness the same as you

1236
03:34:55.000 --> 03:34:58.920
have your thighs in your awareness. Even though we haven't

1237
03:34:58.959 --> 03:35:04.520
been focusing on your thighs for a few minutes, let

1238
03:35:04.600 --> 03:35:15.159
me focus in on your ankles. There's still that sensation

1239
03:35:15.479 --> 03:35:30.799
of comfort in your thighs, and there's that movement of

1240
03:35:31.159 --> 03:35:40.559
energy because the thighs hold lots of different sensations. Of course,

1241
03:35:40.639 --> 03:35:45.399
there's the muscles, the big straw muscles that we have

1242
03:35:45.600 --> 03:35:58.959
in our thighs, but the skin on the outside of

1243
03:35:59.040 --> 03:36:04.319
the thighs, as in the outside of all of our body,

1244
03:36:05.159 --> 03:36:16.719
can be very sensitive, sensitive to the touch, sensitive to temperature.

1245
03:36:23.280 --> 03:36:30.799
And inside your thighs the bones, there's the muscle, there's

1246
03:36:30.840 --> 03:36:35.639
the blood, vessels, the arch trees, to all this stuff

1247
03:36:35.799 --> 03:36:44.479
that's inside your thighs. And I guess sometimes it'd be

1248
03:36:44.600 --> 03:36:48.719
nice if you could actually put your fingers inside your

1249
03:36:48.799 --> 03:36:55.000
thighs and a message, so you can message on the outside,

1250
03:36:55.280 --> 03:36:58.159
of course, but to be able to get deep into

1251
03:36:58.239 --> 03:37:03.719
the muscles and be able to just massage inside your thighs,

1252
03:37:04.559 --> 03:37:13.000
message in the bones of your leg massage in or

1253
03:37:13.079 --> 03:37:23.600
the veins, and just gently healing your thighs, and you

1254
03:37:23.680 --> 03:37:30.840
could move down message and inside your knees, just message

1255
03:37:30.879 --> 03:37:37.799
in those bones, but with healing fingertips, spreading that healing

1256
03:37:38.079 --> 03:37:48.600
energy deep into the joints of your knees. Of course,

1257
03:37:48.680 --> 03:37:52.000
there's the back of your your knee, you know, the

1258
03:37:52.159 --> 03:37:59.159
inside crease where your knee is. It's a very sensitive area.

1259
03:38:01.079 --> 03:38:05.479
Three it feels very nice when you stroke it. That

1260
03:38:05.680 --> 03:38:09.360
might be because it's an area that's not really touched

1261
03:38:09.559 --> 03:38:16.159
very often. It's almost like a hidden part, that crease

1262
03:38:18.280 --> 03:38:22.719
in your legs. It's almost it's like a part that

1263
03:38:24.520 --> 03:38:35.760
has a sensitivity, which is a little bit different. Of course,

1264
03:38:35.840 --> 03:38:46.319
it's protected by your legs. So you can imagine putting

1265
03:38:47.200 --> 03:38:56.840
your fingers into that crease in your legs, that fold

1266
03:38:57.000 --> 03:39:00.200
in between your legs. You can just mess out through

1267
03:39:00.239 --> 03:39:07.319
your fingertips, letting your fingertips going inside, massage in the

1268
03:39:08.000 --> 03:39:17.280
muscle tissue. You can of course field the bones of

1269
03:39:17.399 --> 03:39:29.280
your knees, healing through your fingertips. And then as you

1270
03:39:29.399 --> 03:39:35.159
go down to your calf muscles. Now that's the part

1271
03:39:35.200 --> 03:39:39.319
I'd like to be able to really put my fingertips

1272
03:39:39.440 --> 03:39:48.879
deep inside my calf muscles, massage in every single tissue

1273
03:39:49.000 --> 03:40:00.200
of that muscle, healing every part, and then do the

1274
03:40:00.319 --> 03:40:08.399
same from my shins, massage in and gently stroking the bones,

1275
03:40:10.200 --> 03:40:15.879
gently stroking them, healing in a loving way, because they

1276
03:40:16.000 --> 03:40:22.360
deserve to be treated as the precious bones that they are,

1277
03:40:23.719 --> 03:40:26.959
because our legs are so precious as in all the

1278
03:40:27.040 --> 03:40:32.399
other parts of our body, and more precious than any

1279
03:40:32.559 --> 03:40:47.840
jure on the planet. When you start to think about

1280
03:40:51.239 --> 03:40:59.959
your legs in this way, it can change your perspective.

1281
03:41:02.840 --> 03:41:08.559
It might sound a bit a bit silly to start

1282
03:41:08.639 --> 03:41:15.399
with the idea of having love for your legs, showing

1283
03:41:15.479 --> 03:41:23.680
appreciation for your thighs, wanting to be able to put

1284
03:41:23.760 --> 03:41:32.280
your hands in your thighs, massage the muscles and the bones,

1285
03:41:34.159 --> 03:41:39.879
and to get your fingers deep in there, releasing all tension.

1286
03:41:42.760 --> 03:41:51.360
Just to show how much you care about your legs,

1287
03:41:52.280 --> 03:41:56.000
how much you care for what your legs do for

1288
03:41:56.159 --> 03:42:09.760
you regularly, your knees, your calves, your ankles, the strength

1289
03:42:09.920 --> 03:42:17.959
of your ankles, considering how thin they are compared to

1290
03:42:18.079 --> 03:42:24.799
the rest of your legs, especially your thighs, yet they're

1291
03:42:24.959 --> 03:42:37.200
so strong, so flexible, absolutely amazing things. Your ankles are

1292
03:42:41.040 --> 03:42:46.120
truly a gift because of what they do for you,

1293
03:42:51.639 --> 03:42:58.559
supporting all that weight, regardless of how what weight you are.

1294
03:43:00.040 --> 03:43:04.600
If you only ate stone, there's still a lot of

1295
03:43:04.760 --> 03:43:11.799
weight for these little ankles. Now I'm a lot heavier

1296
03:43:11.840 --> 03:43:21.520
than eight stone double down, yet my ankles support my

1297
03:43:21.639 --> 03:43:28.920
body all the time. Although they do give off a

1298
03:43:29.079 --> 03:43:34.520
sigh of relief when I sit down. That's got my

1299
03:43:34.559 --> 03:43:43.520
whole legs do. My feet feet also go and my

1300
03:43:43.639 --> 03:44:11.159
toes clap. We're so happy. Your legs really are amazing.

1301
03:44:13.799 --> 03:44:17.639
And I know that about talking about your legs is

1302
03:44:17.719 --> 03:44:24.399
probably possibly among the most most boring things I've ever

1303
03:44:25.040 --> 03:44:33.360
heard anyone say. Possibly, but boring or not, everything I

1304
03:44:33.479 --> 03:44:49.399
said is true. Your legs are amazing. Your legs deserve

1305
03:44:50.440 --> 03:45:09.040
not just respect, they deserve to relax deeply. They deserve

1306
03:45:09.280 --> 03:45:14.159
to take some time out of the day to just

1307
03:45:14.559 --> 03:45:50.719
let go completely. Your legs really can relax. And because

1308
03:45:50.799 --> 03:45:54.719
the legs are so such a most, you know, very

1309
03:45:54.799 --> 03:46:00.680
important part of your body. When you relax legs, the

1310
03:46:00.799 --> 03:46:12.000
rest of your body also naturally follows in that journey

1311
03:46:12.159 --> 03:46:23.879
of comfort. I can feel it in my hips. My

1312
03:46:24.040 --> 03:46:30.920
hips feel really loose, and also in my lower back

1313
03:46:31.000 --> 03:46:37.600
as well. My lower back really feels it feels stretched,

1314
03:46:38.719 --> 03:46:41.760
even though I'm just sitting in a chair and there's

1315
03:46:41.879 --> 03:46:47.120
no stretching as far as I'm aware that I'm doing.

1316
03:46:48.159 --> 03:46:50.799
It's almost as if the muscles are just relaxed so

1317
03:46:51.040 --> 03:46:56.959
much that there is a natural stretch as the tension

1318
03:46:57.840 --> 03:47:19.079
has reduced a lot. And I'm now going to count

1319
03:47:19.200 --> 03:47:27.040
down from ten down to one, and you can continue

1320
03:47:28.920 --> 03:47:55.159
to feel wonderfully relaxed. Ten nine, eight, seven, six, five

1321
03:48:00.239 --> 03:48:27.879
or three two one relax. So I'm just going to

1322
03:48:27.959 --> 03:48:33.360
count down from five down to one, and as a countdown,

1323
03:48:34.639 --> 03:48:39.360
if you just focus on the numbers, just the numbers

1324
03:48:41.040 --> 03:48:50.040
counting down, and notice how you feel in this moment

1325
03:48:51.799 --> 03:48:56.159
as you hear the numbers counting down, knowing that those

1326
03:48:56.319 --> 03:49:09.399
numbers counting down represent you feeling calmer, not just in

1327
03:49:09.479 --> 03:49:17.840
your body, but also relaxing your mind, and just notice

1328
03:49:17.879 --> 03:49:23.920
how you feel. There's nothing to do, there's nothing to say,

1329
03:49:24.600 --> 03:49:41.639
there's nothing to think about, starting with number five, four,

1330
03:49:51.159 --> 03:50:27.120
three two one. As you notice the gradual letting go

1331
03:50:29.520 --> 03:50:36.440
that the tension in your body, you may also begin

1332
03:50:36.760 --> 03:50:42.719
to notice and be aware of how your mind is

1333
03:50:43.799 --> 03:50:51.639
starting to slow down. This is just a natural thing

1334
03:50:52.120 --> 03:50:59.479
that happens. It's not really a special procedure. It's just

1335
03:50:59.639 --> 03:51:04.799
natural or because as your body relaxes, your mind also

1336
03:51:05.559 --> 03:51:10.399
starts to relax, and the more your mind relaxes, the

1337
03:51:10.559 --> 03:51:15.959
more your body relaxes. It's just a continuous circle of relaxation.

1338
03:51:22.040 --> 03:51:30.559
And is that calmness that comes from relative quietness. You know,

1339
03:51:30.680 --> 03:51:36.319
even even if there's background sounds, either your side or mine,

1340
03:51:38.000 --> 03:51:43.920
it's still going to be quite calm. You know, you

1341
03:51:44.000 --> 03:51:49.200
haven't got the television on, there's no music in the background,

1342
03:51:49.280 --> 03:51:51.959
unless you're listening to the recording with music. Of course,

1343
03:51:56.840 --> 03:51:59.000
you're very likely not going to be sitting in a

1344
03:51:59.120 --> 03:52:02.239
room with other people. Of Course, it might be, but

1345
03:52:03.520 --> 03:52:06.760
generally it's more ideal if you can do this on

1346
03:52:06.879 --> 03:52:18.200
your own, so no distractions, and when you stop thinking

1347
03:52:18.280 --> 03:52:35.440
about stuff, relaxation automatically rises, a sense of comfort starts

1348
03:52:35.520 --> 03:52:44.280
to grow, and without trying to build it up into

1349
03:52:44.360 --> 03:52:56.520
something fantastical or something magical, this is just a natural process,

1350
03:52:58.840 --> 03:53:09.520
something that's easy to accomplish. In fact, it's almost you know,

1351
03:53:09.680 --> 03:53:16.520
the sense of relaxing completely happens really when you put

1352
03:53:16.719 --> 03:53:20.559
no effort into it. It's not something that you can

1353
03:53:20.680 --> 03:53:32.280
really force. It's something that happens naturally. And part of

1354
03:53:32.719 --> 03:53:42.959
the process of this recording and others is simply two

1355
03:53:44.520 --> 03:53:54.879
allow you to take advantage of this space this time.

1356
03:53:57.799 --> 03:54:08.799
It's just let go to just be here, to be

1357
03:54:09.440 --> 03:54:22.840
in tune with how you feel, yet with the intention

1358
03:54:25.079 --> 03:54:36.559
of wanting to relax deeply and maybe even to fall asleep,

1359
03:54:37.719 --> 03:54:42.879
depending on what it is that you wish for yourself

1360
03:54:44.680 --> 03:54:59.719
in this moment. As we know, relaxing is the majority

1361
03:55:00.200 --> 03:55:04.959
hm of the process of falling asleep. The actual falling

1362
03:55:05.000 --> 03:55:11.760
asleep part is a tiny bit at the end. The

1363
03:55:11.920 --> 03:55:26.399
deeper relaxed you become, the easier you find yourself drifting.

1364
03:55:36.000 --> 03:55:42.600
You can also if you choose stay focused on my

1365
03:55:42.799 --> 03:56:10.799
voice and really enjoy the process of gradually relaxing each

1366
03:56:11.319 --> 03:56:37.840
muscle in your body effortlessly and just observing the sensation

1367
03:56:43.159 --> 03:56:58.840
of letting go completely. This time, I'm going to count

1368
03:56:58.879 --> 03:57:08.959
from six down to one, and you can notice your

1369
03:57:09.159 --> 03:57:19.440
mind calming down more with each number that you hear

1370
03:57:19.799 --> 04:00:08.159
me say, naturally, feeling calm and slow and peaceful. Six, five, four, three, two, one,

1371
04:00:29.239 --> 04:00:38.840
being aware of how your mind to slowed right down,

1372
04:00:42.079 --> 04:01:05.479
sinking deeply into relaxation. And as you focus on your mind,

1373
04:01:05.760 --> 04:01:15.719
you may notice that there are some thoughts still there,

1374
04:01:18.319 --> 04:01:27.840
maybe some stubborn thoughts that for some reason perhaps need

1375
04:01:27.959 --> 04:01:43.159
your attention. That's what you can do is send love

1376
04:01:43.360 --> 04:01:57.040
to those thoughts. Sprinkle those thoughts with love. M all

1377
04:01:57.159 --> 04:02:03.159
petals from a flower, just spring over them, petals filled

1378
04:02:03.200 --> 04:02:10.319
with love towards those thoughts, to let those thoughts know

1379
04:02:10.600 --> 04:02:17.079
that you're not abandoned in them. You just need them.

1380
04:02:18.319 --> 04:02:29.360
You require them to just calm down, slow down, quiet

1381
04:02:29.760 --> 04:02:45.120
down for now. So as you focus on those remaining

1382
04:02:45.319 --> 04:02:50.600
thoughts as we count down this time from seven down

1383
04:02:50.639 --> 04:03:00.440
to one. With each number, just imagine sprinkling those flowers

1384
04:03:01.200 --> 04:03:19.280
of love, kindness gratitude over those thoughts, which will allow

1385
04:03:19.399 --> 04:03:29.840
them to just melt away and relax deeply. With every number,

1386
04:03:35.760 --> 04:03:53.079
those thoughts will become more and more relaxed. Starting with

1387
04:03:53.360 --> 04:06:20.159
number seven, six, five, four, three two one. Yeah, how

1388
04:06:20.319 --> 04:06:37.719
as you now notice how relaxed you're feeling in your body,

1389
04:06:46.120 --> 04:06:59.319
We're going to focus on your hands, because the more

1390
04:06:59.399 --> 04:07:06.479
relaxed strong hands are, the more relaxed your body and

1391
04:07:06.760 --> 04:07:27.440
mind are. And there's you focus on your hands and

1392
04:07:27.600 --> 04:07:37.639
your fingers. There's nothing needed to be done. There's no

1393
04:07:37.920 --> 04:07:42.920
clenching of fists or tents in the fingers or anything

1394
04:07:43.040 --> 04:07:56.959
like that. It's just noticing and focusing on your hands,

1395
04:08:04.000 --> 04:08:26.200
noticing how they feel. Because the more relaxed your hands feel,

1396
04:08:29.680 --> 04:08:38.840
the calmer your mind feels, and the more comfort you

1397
04:08:39.079 --> 04:09:06.879
feel throughout your body. You may have already noticed your

1398
04:09:11.239 --> 04:09:42.680
mind is starting to drest face just on your hands

1399
04:09:43.879 --> 04:10:01.799
and fingers, allowing them to experience a real deepening of

1400
04:10:02.000 --> 04:10:17.920
that relaxation in your hands and fingers more and more relaxed.

1401
04:10:23.040 --> 04:10:41.399
With each number from eight down to one, you can

1402
04:10:41.479 --> 04:10:52.719
almost feel that healing and relaxing energy spreading into your

1403
04:10:52.920 --> 04:11:12.680
hands and fingers, becoming year more relaxing with each number,

1404
04:11:15.079 --> 04:11:15.840
ye hear.

1405
04:11:19.639 --> 04:11:20.760
Going down.

1406
04:11:22.600 --> 04:11:40.840
Eight, down to one, drifting, drifting again, starting with.

1407
04:11:45.399 --> 04:13:03.639
Number eight, seven, six.

1408
04:13:35.600 --> 04:15:46.639
Five, four, three two, just being here now, nothing to

1409
04:15:46.760 --> 04:15:57.239
think about, nothing to do, nothing to say, and everything

1410
04:15:57.600 --> 04:16:08.000
just feels go harmor And this is your natural state

1411
04:16:08.120 --> 04:16:16.600
of being. This is how you just normally feel when

1412
04:16:17.120 --> 04:16:24.280
you take away all that other stuff that we add,

1413
04:16:25.959 --> 04:16:37.600
you know, things like stress and worrying and overthinking and anxiety, tension,

1414
04:16:41.879 --> 04:16:47.600
just generally thinking about stuff. When you take that away,

1415
04:16:48.600 --> 04:16:57.680
which is what we do what we do now, you're

1416
04:16:57.799 --> 04:17:08.959
left with a real sense of peacefulness which comes to

1417
04:17:09.079 --> 04:17:22.680
you very quickly, because ultimately it's just a feeling, a

1418
04:17:22.920 --> 04:17:31.000
feeling of comfort. It's almost as if you've gone inside

1419
04:17:31.079 --> 04:17:43.280
yourself and you've found a special place where everything is peaceful,

1420
04:17:46.200 --> 04:17:51.559
a place where you can feel relaxed and your natural

1421
04:17:53.760 --> 04:18:00.120
sense of comfort, a place where you can be you,

1422
04:18:04.799 --> 04:18:11.760
where you can accept yourself for who you are, a

1423
04:18:11.879 --> 04:18:18.399
place where you're not trying to please anybody else ever,

1424
04:18:22.399 --> 04:18:30.959
a place where you can actually not just love yourself,

1425
04:18:31.079 --> 04:18:36.520
but in some ways more importantly, you can like yourself

1426
04:18:39.040 --> 04:18:56.319
appreciate who you are. That sense of gratitude is in

1427
04:18:56.440 --> 04:19:07.399
the air all around you, that's also a place where

1428
04:19:07.639 --> 04:19:17.959
you can actually feel the healing energy soaking into your body.

1429
04:19:24.639 --> 04:19:36.000
Healing energy soaking into your body, and that healing energy

1430
04:19:36.399 --> 04:19:46.680
spreads through your veins, traveling to each and every single

1431
04:19:47.079 --> 04:19:57.520
part of your body, and you start to realize that

1432
04:19:57.799 --> 04:20:05.120
actually that healing in it's not just entered into your brain,

1433
04:20:07.959 --> 04:20:17.440
it's become part of your brain, and that spinal fluid

1434
04:20:20.120 --> 04:20:30.879
is now mixed with healing energy, not just allowing you

1435
04:20:31.159 --> 04:20:39.159
to feel so much more relaxed and healthy in this moment,

1436
04:20:43.639 --> 04:20:53.079
but also you start to realize that actually, what's happening

1437
04:20:53.319 --> 04:21:01.840
now with that healing, relaxing energy breading through your body

1438
04:21:03.879 --> 04:21:14.600
is actually changing your life. It's actually changing the way

1439
04:21:14.719 --> 04:21:21.280
you're going to feel not just now, but tomorrow and

1440
04:21:21.399 --> 04:21:30.360
the next day. As your health improves, not just your

1441
04:21:30.440 --> 04:21:38.200
physical health, but your mental health. Things that used to

1442
04:21:38.360 --> 04:21:44.479
bother you in the past, for some reason, no longer

1443
04:21:45.799 --> 04:21:52.360
have the effect that they used to because something has

1444
04:21:52.799 --> 04:22:05.840
changed deep within you. Maybe things that used to cause

1445
04:22:05.959 --> 04:22:17.920
you to feel anger no longer have that power to

1446
04:22:18.079 --> 04:22:23.680
control you the way they seem to be able to before.

1447
04:22:27.399 --> 04:22:38.159
As you realize that you're the one who decides what

1448
04:22:38.520 --> 04:22:50.200
affects you. You're the one who decides to feel relaxed

1449
04:22:51.079 --> 04:23:03.840
and calm when you choose to enjoy noticing these natural

1450
04:23:04.920 --> 04:23:18.239
developments of healing, continuing to grow and improve your life

1451
04:23:19.639 --> 04:23:31.440
day by day, including of course, your ability to relax

1452
04:23:32.120 --> 04:23:47.000
so much easier and sleeping is the most natural thing

1453
04:23:47.959 --> 04:23:57.920
in the world to you, because falling asleep is something

1454
04:23:58.079 --> 04:24:08.920
that you've done so many times in your life, and

1455
04:24:09.120 --> 04:24:12.920
you know that you were born, as we all were,

1456
04:24:13.719 --> 04:24:23.680
with the ability to fall asleep naturally. We were born

1457
04:24:25.000 --> 04:24:35.440
with that ability to just drift off into a deep,

1458
04:24:36.719 --> 04:24:48.520
healing sleep. Even when we're kids, sometimes we'll fall asleep

1459
04:24:48.559 --> 04:24:53.440
when we don't even want to try to stay awake.

1460
04:24:54.799 --> 04:24:58.239
Maybe it's a birthday in the morning, or it's Christmas

1461
04:24:58.479 --> 04:25:02.280
or holiday or something we look forward to. We don't

1462
04:25:02.280 --> 04:25:06.920
want to go to sleep. But the more we want

1463
04:25:06.959 --> 04:25:12.120
to stay awake, the more we just start to drift.

1464
04:25:16.280 --> 04:25:20.280
And the more you fight drifting, the more you try

1465
04:25:20.360 --> 04:25:25.239
to stop yourself and drift in a shape, the deeper

1466
04:25:25.440 --> 04:25:37.040
and stronger that drifting becomes. Because we're born not just

1467
04:25:37.239 --> 04:25:43.920
with the need to relax deeply and to naturally fall asleep,

1468
04:25:47.159 --> 04:26:00.479
but it's our birthright it's part of our DNA. And

1469
04:26:00.719 --> 04:26:06.200
sometimes as we get older in life, perhaps at times

1470
04:26:07.120 --> 04:26:20.079
we have forgotten that relaxing completely is not only a

1471
04:26:20.360 --> 04:26:44.559
wonderfully pleasant experience, it's also really easy. It's very very

1472
04:26:45.079 --> 04:26:50.920
easy to let go, because that's all it is. It's

1473
04:26:51.159 --> 04:27:05.799
just deciding to let go. And when you press the

1474
04:27:05.920 --> 04:27:16.319
play button on my recordings, you have given permission for

1475
04:27:16.520 --> 04:27:24.879
my voice to relax you. When you press that play button,

1476
04:27:25.920 --> 04:27:34.319
you have given me permission for my words to affect

1477
04:27:36.840 --> 04:27:48.639
you in a positive, only a positive way, opening up

1478
04:27:53.879 --> 04:28:12.120
your mind too useful and healing suggestions that can have

1479
04:28:16.639 --> 04:28:24.079
such an amazing effect on how you feel right now,

1480
04:28:28.840 --> 04:28:38.680
as well as those changes that continue long after the

1481
04:28:38.799 --> 04:28:49.440
recording ends, those changes within you that continue to flourish

1482
04:28:50.319 --> 04:29:04.879
and grow, transforming your life in a positive, beautiful way,

1483
04:29:08.000 --> 04:29:15.040
allowing you to move forward in your life in the

1484
04:29:15.200 --> 04:29:32.399
direction that you choose for yourself. And this feeling, this

1485
04:29:32.719 --> 04:29:48.319
feeling that you can experience of safety, comfort, calmness, just

1486
04:29:48.559 --> 04:30:02.200
feels so nice. It's such a healthy place to be,

1487
04:30:10.120 --> 04:30:23.879
and that positivity grows within you each and every day.

1488
04:30:26.959 --> 04:30:36.760
Moving forward, you're going to find that you're more relaxed

1489
04:30:39.120 --> 04:30:51.440
physically and in your mind is more relaxed. And it's

1490
04:30:51.520 --> 04:30:57.040
not that you're thinking slower, it's just that your mind

1491
04:30:57.159 --> 04:31:09.000
will be less clogged up with unnecessary negativity because from

1492
04:31:09.120 --> 04:31:19.399
now on, your mind rejects negativity. From now on, you're

1493
04:31:19.479 --> 04:31:30.280
going to start noticing when negativity arises, and you can

1494
04:31:30.479 --> 04:31:44.399
just say stop, stop, and that negativity will turn around

1495
04:31:45.000 --> 04:32:04.399
and leave you alone. Stop and that negative would disappear.

1496
04:32:12.559 --> 04:32:19.040
And as you notice that you feel way more relaxed

1497
04:32:20.440 --> 04:32:35.799
than you probably expected, you can now congratulate yourself because

1498
04:32:36.000 --> 04:32:42.399
you're the person that has done this. You are the

1499
04:32:42.559 --> 04:32:47.600
one that has opened your mind up to the simple

1500
04:32:47.840 --> 04:32:55.680
facts that you can feel more relaxed in your body

1501
04:32:56.399 --> 04:33:05.680
and in your mind. You've opened your mind up to

1502
04:33:08.040 --> 04:33:14.599
the birthright of being able to just fall asleep easily

1503
04:33:15.680 --> 04:33:29.680
when you choose. And that's a nice feeling. Don't you

1504
04:33:29.759 --> 04:33:41.319
think it feels nice? Doesn't it? To feel calm? All

1505
04:33:41.400 --> 04:33:46.000
that healing energy is spreading through your body and your

1506
04:33:46.119 --> 04:34:01.880
mind to spend time in a special place where negativity

1507
04:34:03.400 --> 04:34:16.279
can no longer enter. Negativity is banned, it's barred, it's

1508
04:34:16.360 --> 04:34:23.040
not allowed entry. Doesn't it doesn't. This doesn't deserve to

1509
04:34:23.119 --> 04:34:31.200
be here. It doesn't belong here. Negativity has no place

1510
04:34:32.200 --> 04:34:49.000
in your life, which makes room for more comfort, more heathing,

1511
04:34:51.159 --> 04:35:18.400
more relaxation, more peace. It feels nice, doesn't it. Just

1512
04:35:21.919 --> 04:35:41.799
the let go with everything. I'm going to count down

1513
04:35:42.000 --> 04:35:50.680
now from twenty down to one. You can continue to relax.

1514
04:35:52.880 --> 04:36:04.400
If you choose, you can drift to slap. With every

1515
04:36:04.599 --> 04:36:16.240
number you hear me say, you can feel twice as relaxed,

1516
04:36:19.279 --> 04:36:23.439
or if you choose, you can feel twice as sleepy

1517
04:36:30.319 --> 04:38:44.799
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

1518
04:38:51.319 --> 04:38:51.599
Four.

1519
04:39:25.040 --> 04:39:34.840
This is your time to just take a break, your

1520
04:39:35.000 --> 04:39:45.680
time to relax, to allow your mind to slow down,

1521
04:39:54.400 --> 04:40:08.439
to give yourself permission to take a break from everything.

1522
04:40:13.319 --> 04:40:13.439
End.

1523
04:40:13.479 --> 04:40:20.720
You're the only person that can make that decision. You're

1524
04:40:20.720 --> 04:40:28.119
the only person that can actually tell your mind to

1525
04:40:28.439 --> 04:40:52.520
just relax, to just take some time off so that

1526
04:40:52.680 --> 04:40:57.680
you can focus on your body, getting in touch with

1527
04:40:58.840 --> 04:41:15.119
how you feel physically and in the process of this

1528
04:41:15.479 --> 04:41:20.400
body scan where you focus on different parts of your body,

1529
04:41:26.840 --> 04:41:34.279
those parts that you focus on and observe, even though

1530
04:41:34.439 --> 04:41:42.599
you're not purposely requesting for those parts of your body

1531
04:41:42.799 --> 04:41:51.240
to relax It's kind of expected. You expect when you

1532
04:41:51.479 --> 04:42:04.520
listen to my voice to feel more relaxed naturally, because

1533
04:42:04.599 --> 04:42:14.360
when you're listening to me, your attention is focused on

1534
04:42:14.599 --> 04:42:26.119
my words, and as my words guide you to focus

1535
04:42:30.520 --> 04:42:45.400
on those parts of your body, your focus increases, which

1536
04:42:45.599 --> 04:43:01.560
actually calms your mind. And when your mind comes arms down,

1537
04:43:06.400 --> 04:43:28.479
your body relaxes. And when your body calms down, your

1538
04:43:28.639 --> 04:43:45.479
mind relaxes. And even though we've not really started the

1539
04:43:45.639 --> 04:43:58.319
focus on your body, you can already feel that healing

1540
04:43:58.560 --> 04:44:13.040
energy spreading through your body, pushing out stress and tension,

1541
04:44:17.200 --> 04:44:24.479
healing all the parts of your body, including your skin,

1542
04:44:25.639 --> 04:44:32.520
your bones, your blood, all of your organs inside your body,

1543
04:44:33.959 --> 04:44:40.720
all of the muscles, all of the fat, all of everything,

1544
04:44:42.560 --> 04:44:48.759
every hair on your body is filled with that healing energy.

1545
04:44:56.799 --> 04:45:12.520
And when your brain fills with that healing energy, the

1546
04:45:12.759 --> 04:45:37.159
feeling of comfort and relaxation increases, deeply increases in a

1547
04:45:37.279 --> 04:45:52.159
way that your mind starts to feel perhaps bit drowsy

1548
04:45:57.439 --> 04:46:07.959
because it's not needed, and it may start to drift

1549
04:46:16.759 --> 04:46:23.439
if that's what's needed. So if you're listening to this

1550
04:46:25.520 --> 04:46:29.720
and what you need is deep relaxation, that's what you get.

1551
04:46:31.959 --> 04:46:33.400
If what you need is.

1552
04:46:35.119 --> 04:46:42.040
To fall asleep naturally and easily as your mind drifts.

1553
04:46:44.599 --> 04:46:58.400
That's also what will happen because by pressing that play

1554
04:46:58.479 --> 04:47:04.759
button on podcast and listening to me, you give permission

1555
04:47:06.680 --> 04:47:17.240
for your body and your mind. In fact, you give

1556
04:47:17.319 --> 04:47:22.240
the command to your body and your mind to relax

1557
04:47:26.000 --> 04:47:34.759
deeply and to drift off to sleep if that's what

1558
04:47:35.159 --> 04:47:51.080
you want or need. And as I focus on the

1559
04:47:51.200 --> 04:48:02.560
different parts of your body, you may start to just drift,

1560
04:48:06.639 --> 04:48:10.599
and then you come back again and you hear me talking,

1561
04:48:10.919 --> 04:48:15.080
and I'm focusing on a different part of your body,

1562
04:48:19.919 --> 04:48:28.680
and you may find yourself drifting, but you don't you

1563
04:48:28.840 --> 04:48:36.520
realize you're drifting until you stop drifting and you're alert

1564
04:48:36.720 --> 04:48:43.520
again to my voice focusing on a different part of

1565
04:48:43.639 --> 04:48:53.560
your body, starts to relax even deeper, because that drifting

1566
04:48:55.279 --> 04:49:07.520
is basically you already in the sleep zone. And the

1567
04:49:07.680 --> 04:49:13.000
more you drift, the longer you drift, and the longer

1568
04:49:13.080 --> 04:49:28.279
you drift, eventually that drifting continues into sleep, and that's

1569
04:49:28.360 --> 04:49:37.560
the last you remember until you wake up in your

1570
04:49:37.639 --> 04:49:43.000
own time, when you experience the right amount of sleep

1571
04:49:43.880 --> 04:49:51.639
for you, because when you do and if you do

1572
04:49:52.040 --> 04:50:10.400
fall asleep, it's extremely pleasant so relaxing, so deep healing sleep.

1573
04:50:20.599 --> 04:50:28.400
It feels so nice to relax into your own body

1574
04:50:28.639 --> 04:50:37.159
and mind as you as you feel that healing energy

1575
04:50:37.159 --> 04:50:50.279
is spreading through it, relaxing. Use so deeply, relaxing, use

1576
04:50:50.759 --> 04:51:07.759
so so deeply. As we start to focus on your eyes,

1577
04:51:15.680 --> 04:52:02.319
moving down to your jaw, down to your neck, your shoulders, arms, hands, fingers,

1578
04:52:09.680 --> 04:52:50.639
your chest, stomach, your back, your spine, your hips, your legs,

1579
04:52:58.520 --> 04:53:36.720
your feet, your toes, and feedingetings, spreading and growing inside

1580
04:53:37.080 --> 04:53:50.599
your body, feeling you up. Now let's focus again on

1581
04:53:50.799 --> 04:53:58.639
parts of your body, focusing this time on your forehead.

1582
04:54:05.119 --> 04:54:14.360
Now on your mouth, your lips, your tongue, the whole

1583
04:54:14.479 --> 04:54:36.240
of your mouth. Focus in on your fingers. Maybe you

1584
04:54:36.360 --> 04:54:41.880
could move your fingers a little bit. You can focus

1585
04:54:42.000 --> 04:54:56.639
on each one individually, both hands, and even though you

1586
04:54:56.799 --> 04:55:02.279
focus on both of your hands now they almost seemed

1587
04:55:02.319 --> 04:55:10.520
to just melt into one. Where did your right hand

1588
04:55:10.680 --> 04:55:20.599
start and your left hand end, almost as if just

1589
04:55:20.880 --> 04:55:37.439
mixed together. Now, focusing on your knees, just noticing how

1590
04:55:37.560 --> 04:56:01.599
your knees fell. Now, focusing on your elbows, focusing on

1591
04:56:01.759 --> 04:56:16.840
both of your elbows, just observing the feeling of your elbows.

1592
04:56:40.919 --> 04:56:58.520
Now focusing, observing the back of your neck, feeding that

1593
04:56:58.959 --> 04:57:38.639
energy on the back of your neck, observing your ankles,

1594
04:57:48.119 --> 04:57:55.639
being aware of physical sensations.

1595
04:57:54.799 --> 04:59:00.560
In your ankles. U, my son, Now.

1596
04:59:03.279 --> 04:59:18.680
You toes on both of your feet, being aware how

1597
04:59:21.000 --> 04:59:29.119
you to feel right now.

1598
04:59:42.000 --> 04:59:59.959
M mhm.

1599
05:00:00.200 --> 05:00:33.880
Notice Sin, how your entire body feels, Noticing how your

1600
05:00:34.200 --> 05:01:26.000
mind feels. Now letting go, letting go, letting go everything,

1601
05:01:34.279 --> 05:02:09.400
letting go, letting go, letting go every thing a thing.

1602
05:02:15.639 --> 05:02:19.360
I'm going to start now, and I would like you just,

1603
05:02:19.520 --> 05:02:25.119
first of all, just to see yourself lying down on

1604
05:02:25.240 --> 05:02:31.400
that message table, lying on your front. Your head is supported,

1605
05:02:31.840 --> 05:02:40.560
your arms are supported, and you feel comfortable and breathing.

1606
05:02:40.680 --> 05:02:50.159
It's really easy, and you feel you feel confident in

1607
05:02:50.279 --> 05:02:52.479
how you look as well. So there's none of that

1608
05:02:52.639 --> 05:02:59.400
issue of body problems or shyness because I'm a professional

1609
05:03:00.560 --> 05:03:06.959
and this is a therapy session, so none of that

1610
05:03:07.119 --> 05:03:17.319
stuff matters whatsoever. This is about you. This is about

1611
05:03:17.720 --> 05:03:25.840
how you feel and how you can enjoy that sense

1612
05:03:25.959 --> 05:03:31.959
of comfort and relaxation that comes from letting go and

1613
05:03:32.159 --> 05:03:40.360
allowing my hands, my fingers to relax you by a

1614
05:03:40.479 --> 05:03:49.080
message your body. So I want to start off just

1615
05:03:49.200 --> 05:03:53.919
by placing my hands on the back of your head,

1616
05:03:55.400 --> 05:04:00.720
just gently, just you can feel what my hands feel

1617
05:04:00.880 --> 05:04:07.560
like really on you, so you can maybe feel the

1618
05:04:07.680 --> 05:04:09.880
warmth of my hands on the back of your head.

1619
05:04:13.520 --> 05:04:17.080
With my hands to the side of your head, not pressing,

1620
05:04:17.200 --> 05:04:23.560
but just holding there very gently, maybe over your ears,

1621
05:04:24.080 --> 05:04:27.080
and a little bit on your face, just so you

1622
05:04:27.159 --> 05:04:35.040
can feel my hands so you can become accustomed to them.

1623
05:04:43.680 --> 05:04:45.880
And now put my hands on the back of your

1624
05:04:45.919 --> 05:04:53.319
head again and gently let them slide down onto the

1625
05:04:53.400 --> 05:05:10.400
back of your neck. You can feel my hands gently

1626
05:05:10.639 --> 05:05:17.599
stroking the back of your neck to start with, just

1627
05:05:17.680 --> 05:05:21.520
so you can get used to the the feeling with

1628
05:05:21.680 --> 05:05:29.159
my hands on your skin, get accustomed to realize that

1629
05:05:29.680 --> 05:05:39.799
you're safe and it's all good, it's all fine. And

1630
05:05:39.840 --> 05:05:43.959
I'm going to start gently messaging the muscles in the

1631
05:05:44.040 --> 05:05:59.840
back of your neck with both hands. Now, this is

1632
05:05:59.880 --> 05:06:06.240
a very trusting situation really, because our necks are so

1633
05:06:06.560 --> 05:06:11.560
fragile and to have someone have their hands around your

1634
05:06:11.680 --> 05:06:16.560
neck in that way can sometimes be problematic for people,

1635
05:06:17.840 --> 05:06:22.279
which is why massages are quite good, because it allows

1636
05:06:22.319 --> 05:06:32.279
you to relax and to get in touch with trust,

1637
05:06:36.560 --> 05:06:48.479
to feel peaceful and calm, and there's a massage the

1638
05:06:48.759 --> 05:06:56.759
sides of your neck gently moving from the bottom of

1639
05:06:56.840 --> 05:07:00.520
your neck. It would be sort of near where your

1640
05:07:00.599 --> 05:07:06.279
shoulders start, I guess, all the way up to your jaw,

1641
05:07:08.080 --> 05:07:11.599
your ears, kind of area that side of your neck.

1642
05:07:14.360 --> 05:07:16.919
Of course, it's a lot longer than the front of

1643
05:07:17.000 --> 05:07:33.080
your neck. The message in the back of your neck,

1644
05:07:36.959 --> 05:07:45.720
especially that area where perhaps we hold tension, and as

1645
05:07:45.799 --> 05:07:50.479
that area's message, you can actually feel a sense of

1646
05:07:50.639 --> 05:07:58.639
release in the back of your neck and maybe you

1647
05:07:58.799 --> 05:08:04.119
can breathe it out as well. Notice how it feels.

1648
05:08:04.360 --> 05:08:17.000
Notice how you feel. And then moving down to that

1649
05:08:17.240 --> 05:08:22.560
area between your neck and your shoulders, that muscle area,

1650
05:08:25.240 --> 05:08:32.720
starting to message that area on both sides. I mean,

1651
05:08:32.759 --> 05:08:35.040
this would be the area that a lot of people

1652
05:08:35.080 --> 05:08:37.959
would message if they were going to give you like

1653
05:08:38.080 --> 05:08:43.959
a shoulder message. Even that's not technically the shoulders, but

1654
05:08:44.119 --> 05:08:48.400
it's all the muscles that lead to the shoulders from

1655
05:08:48.439 --> 05:08:54.840
the neck and a game that can hold tension and stress.

1656
05:08:56.080 --> 05:09:01.040
And when massaged sometimes a nice deep message arch is useful,

1657
05:09:04.159 --> 05:09:19.560
and you decide how deep that message is and just

1658
05:09:19.759 --> 05:09:26.680
allow my knuckles just to dig in to get to

1659
05:09:26.840 --> 05:09:36.840
those muscles and to really relaxed all the time. Being

1660
05:09:37.119 --> 05:09:54.599
firm yet gentle with you and just stroking down the

1661
05:09:54.799 --> 05:10:03.360
area to your actual shoulders, moving to the muscles of

1662
05:10:03.400 --> 05:10:14.560
your shoulders, and maybe initially just pulling up the shoulders

1663
05:10:14.560 --> 05:10:17.919
a little bit of the table, just to give you

1664
05:10:18.000 --> 05:10:28.400
a little bit of a stretch, but very gently. And

1665
05:10:28.520 --> 05:10:31.040
you've got the muscles at the front of your shoulders,

1666
05:10:31.799 --> 05:10:42.759
the sides and the back. Again. This is a part

1667
05:10:42.919 --> 05:10:48.319
that can really take quite a bit of pressure, quite

1668
05:10:48.319 --> 05:10:56.400
a bit of needing if if you wish to really

1669
05:10:58.240 --> 05:11:03.720
release the tension to really get into those muscles, and

1670
05:11:07.159 --> 05:11:10.479
you can let your fingers in there if you feel

1671
05:11:10.680 --> 05:11:17.400
really nice. Sometimes it's just being stroked gently or being

1672
05:11:18.080 --> 05:11:27.959
massaged quite strongly. It can all be beneficial to the

1673
05:11:28.080 --> 05:11:46.240
real oxation. Put the muscles in your shoulders. Now to

1674
05:11:46.520 --> 05:11:56.159
move down your arms. We do one arm at a time,

1675
05:11:57.080 --> 05:12:06.159
starting with your right arm. Well, I there is I

1676
05:12:06.439 --> 05:12:10.599
just lift your arm up, just hold it to the

1677
05:12:10.759 --> 05:12:17.959
side of you the way it still be attached, and

1678
05:12:18.080 --> 05:12:32.680
I just message the tops of your arms all the

1679
05:12:32.720 --> 05:12:51.360
way down to your forearms into your wrists, gently messaging

1680
05:12:57.240 --> 05:13:03.599
that parts. The softer part, which is the under part

1681
05:13:03.680 --> 05:13:09.200
of the arm which leads to the crease in your

1682
05:13:09.240 --> 05:13:25.240
elbow the inside it's much more sensitive skin. Sometimes just

1683
05:13:25.360 --> 05:13:35.680
having that stroked, I feel really nice, pleasurable and relaxing.

1684
05:13:44.439 --> 05:13:55.040
Now moving down to your right hand, just holding your

1685
05:13:55.200 --> 05:14:08.360
hand in both of my hands, just pressing gently on

1686
05:14:08.520 --> 05:14:15.680
the back of your hand and stretching your fingers ever

1687
05:14:15.880 --> 05:14:24.680
so lightly at the same time, pressing down and massaging

1688
05:14:25.400 --> 05:14:38.080
each finger, and then starting to massage the palms of

1689
05:14:38.200 --> 05:14:50.680
the hand. Just turning the hand gently, stretching it gently,

1690
05:14:56.000 --> 05:15:00.200
and actually having your hand held can really be, yeah,

1691
05:15:01.479 --> 05:15:07.159
an emotional experience sometimes even if it is with a stranger,

1692
05:15:09.159 --> 05:15:12.799
So when you don't know very well, like a massage

1693
05:15:13.080 --> 05:15:26.560
person or a therapist, maybe because it's intimate and you

1694
05:15:26.639 --> 05:15:39.439
can feel nice, you can feel safe. And as I

1695
05:15:39.560 --> 05:15:48.240
put that right arm back down where it was going,

1696
05:15:48.319 --> 05:15:54.919
to do the same with your left arm exactly the same.

1697
05:15:59.599 --> 05:16:04.680
That's hin the muscles and your arm all the way down.

1698
05:16:05.880 --> 05:16:18.200
Do you rest stroking the inside of your arm, just

1699
05:16:18.319 --> 05:16:31.880
being gentle or as firm as you require, and then

1700
05:16:32.000 --> 05:16:48.479
massaging your left hand, stretching the fingers, gently, massaging the

1701
05:16:48.720 --> 05:17:04.279
palm of your left hand, and you can feel so

1702
05:17:07.200 --> 05:17:32.799
so relaxing, so comforting, and just rest your left arm

1703
05:17:33.040 --> 05:17:47.080
back down. Start to message your back, the biggest part

1704
05:17:47.200 --> 05:17:58.599
of your body, starting at the top, starting again where

1705
05:17:58.639 --> 05:18:01.680
we already be a dean, the area at the top

1706
05:18:02.080 --> 05:18:08.080
in between your shoulders k near your neck. Going back,

1707
05:18:08.799 --> 05:18:14.200
a massage in that area again, but this time moving downwards.

1708
05:18:20.720 --> 05:18:26.439
Taking a downward stroke to the middle of your back,

1709
05:18:28.880 --> 05:18:34.360
working from the outside inwards. It's a massage in the

1710
05:18:36.639 --> 05:18:46.240
your back, but the outsides of your back, the parts

1711
05:18:48.919 --> 05:19:01.759
where your arms would maybe rest against, almost the path

1712
05:19:01.919 --> 05:19:14.799
that connects your front to your back, and just messaging

1713
05:19:15.000 --> 05:19:26.799
down firmly but gently, as firm as you want, moving down,

1714
05:19:27.000 --> 05:19:30.560
and then moving across a little bed and moving all

1715
05:19:30.599 --> 05:19:36.840
the way down again, be very gentle yet firm as

1716
05:19:36.959 --> 05:19:48.560
you choose. Eventually we get to the spine. We can

1717
05:19:48.720 --> 05:19:53.560
massage the muscles and either side of your spine from

1718
05:19:53.599 --> 05:19:59.240
the top of your neck all the way down to

1719
05:19:59.360 --> 05:20:08.159
your lower back. We can do that a few times.

1720
05:20:11.200 --> 05:20:18.560
Sometimes people use the knuckle or the you know, two

1721
05:20:18.720 --> 05:20:24.040
fingers and just go your side of the spine and

1722
05:20:24.159 --> 05:20:27.880
almost just push down, go all the way down to

1723
05:20:27.959 --> 05:20:35.919
the bottom of the spine, each time releasing tension and

1724
05:20:36.240 --> 05:20:45.240
opening up the body, stretching your body so that you

1725
05:20:45.479 --> 05:21:03.720
feel more relaxed but at the same time rejuvenated. And

1726
05:21:03.880 --> 05:21:07.200
now I'm going to move to one side, to your

1727
05:21:07.319 --> 05:21:16.400
right side, and from the bottom of your ribs to

1728
05:21:16.560 --> 05:21:22.479
your pelvis, I'm going to massage that area of your back.

1729
05:21:24.439 --> 05:21:27.560
I'll stretch over the other side and I will pull

1730
05:21:27.720 --> 05:21:34.159
the muscles gently and massage and push from one end

1731
05:21:34.639 --> 05:21:39.200
that side or way to my side to the middle

1732
05:21:39.279 --> 05:21:45.000
of fact to where your spine is. Massaging that side

1733
05:21:45.040 --> 05:21:49.400
of your spine the opposite side to where I'm standing.

1734
05:21:51.799 --> 05:21:57.799
It's almost like kneading bread. There's that big area which

1735
05:21:57.880 --> 05:22:09.639
is fair yet lots there to message. Potentially one of

1736
05:22:09.720 --> 05:22:16.319
the most important places to actually have a message because

1737
05:22:16.400 --> 05:22:22.240
you really feel it. You really feel the release and

1738
05:22:22.400 --> 05:22:30.560
the pleasure of having your lower back massaged. It releases

1739
05:22:30.959 --> 05:22:39.200
so much from your body that's not useful, starting a

1740
05:22:39.400 --> 05:22:45.479
healing process which will continue long after this recording is over.

1741
05:22:54.799 --> 05:22:57.639
The message in this part of your body not only

1742
05:22:57.799 --> 05:23:02.560
feels really good for you, it's actually fun to do

1743
05:23:04.000 --> 05:23:09.680
because it is, as I said, like kneading bread. It's

1744
05:23:09.720 --> 05:23:13.560
a part that you can really get hold of and

1745
05:23:13.759 --> 05:23:27.400
really message deeply. If that's your choice, then I'm going

1746
05:23:27.479 --> 05:23:29.439
to move over to the other side of your body

1747
05:23:29.959 --> 05:23:38.639
and do the same with the opposite part of your

1748
05:23:38.759 --> 05:23:45.759
lawer back, kneading and messaging from your sides all the

1749
05:23:45.880 --> 05:23:53.000
way to the middle of your back where your spine

1750
05:23:53.159 --> 05:24:06.880
is pressing and kneading, firm and gentle at the same time.

1751
05:24:08.880 --> 05:24:21.360
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1752
05:24:21.720 --> 05:24:33.360
relaxation or mixed together. Plus there's that feeling from your

1753
05:24:33.439 --> 05:24:38.599
stomach as it's being stretched. Even though you're in your

1754
05:24:38.680 --> 05:24:42.959
stomach now, you can feel it being stretched because that

1755
05:24:43.119 --> 05:24:54.520
whole area is connected to your stomach. Now we're going

1756
05:24:54.599 --> 05:24:59.479
to move or move further up to your top of

1757
05:24:59.560 --> 05:25:04.040
your body, and I'm gonna do the same this time,

1758
05:25:05.360 --> 05:25:12.159
starting with your upper back. Put my hands forward over

1759
05:25:13.439 --> 05:25:19.639
and massive massage in that area up to your spine,

1760
05:25:20.799 --> 05:25:23.400
from the side of your body up to your spine.

1761
05:25:25.200 --> 05:25:31.360
So some of that massage area, the muscle tissue or

1762
05:25:31.360 --> 05:25:35.400
whatever fatty tissue even will be possibly from your chest

1763
05:25:37.240 --> 05:25:41.360
because all connected the chest and the back connect together.

1764
05:25:44.520 --> 05:25:47.759
I'm going to be massaging and just pulling some of

1765
05:25:47.880 --> 05:25:55.840
that skin from your side up and massaging that area

1766
05:25:58.840 --> 05:26:02.959
of your upper back all the way to your spine,

1767
05:26:07.360 --> 05:26:09.599
and then I'll move down a bit and I'll continue

1768
05:26:10.240 --> 05:26:13.000
with the middle of your back, doing exactly the same

1769
05:26:13.119 --> 05:26:30.400
thing as gentle or as deep as you choose. Now,

1770
05:26:30.520 --> 05:26:34.840
I'll move the other side again and do the exact

1771
05:26:35.040 --> 05:26:38.759
same thing with the top of your back on the

1772
05:26:38.840 --> 05:26:48.360
other side, from pretty much underneath your arm area really

1773
05:26:53.799 --> 05:27:06.319
to your spine, continuing that all the way down, including

1774
05:27:06.439 --> 05:27:23.439
your lower your middle of your back. I'm gonna go

1775
05:27:23.880 --> 05:27:30.119
to your thighs, the backs of your thighs, and the

1776
05:27:30.319 --> 05:27:40.240
sides of your thighs, starting with your right leg. Massage

1777
05:27:40.360 --> 05:27:49.919
in the back and the sides of your thighs gently

1778
05:27:50.200 --> 05:27:56.080
and firmly. There's a lot of muscles there. It's an

1779
05:27:56.119 --> 05:27:59.680
area that can be very tense at times and maybe

1780
05:28:00.400 --> 05:28:02.880
needs a little bit more pressure than the rest of

1781
05:28:02.919 --> 05:28:11.520
the body that's up to you. You can gently stroke

1782
05:28:11.639 --> 05:28:18.560
the back of your legs where you know, opposite your

1783
05:28:18.639 --> 05:28:26.520
knee joint or underneath your knee joint, very sensitive, gentle area.

1784
05:28:33.439 --> 05:28:40.599
And then working down to your calf muscles, Massage in

1785
05:28:40.720 --> 05:28:49.919
your calf muscles thoroughly and deeply, if you choose, using

1786
05:28:50.040 --> 05:29:09.080
both hands fingers, sticking deep to your ankles in the

1787
05:29:09.200 --> 05:29:16.000
back of your back of your ankles, just gently massage

1788
05:29:16.080 --> 05:29:27.959
in that area, maybe lifting the leg and stretching a

1789
05:29:28.000 --> 05:29:53.159
little bit. Moving to the right foot, massage in the

1790
05:29:53.279 --> 05:30:07.840
bottom of your feet and the side of your gently

1791
05:30:08.119 --> 05:30:17.360
but firm enough so they don't tickle, and just allow

1792
05:30:20.000 --> 05:30:23.279
the pleasure that you get from having your feet message

1793
05:30:26.040 --> 05:30:32.840
to just overtake you. As I continue to message your feet,

1794
05:30:35.279 --> 05:30:43.279
the bottoms of your feet, besides your arches, your heel.

1795
05:30:45.720 --> 05:30:47.919
You can put a lot of pressure into your heel

1796
05:30:48.720 --> 05:30:53.720
and it feels amazing, Yet the arches need to be

1797
05:30:53.840 --> 05:31:05.520
a bit more gentle. Stretching your toes gently and massage

1798
05:31:05.639 --> 05:31:11.639
in the bottoms of your toes with my fingers, each

1799
05:31:11.759 --> 05:31:25.400
one individually. Moving over to the left leg to do

1800
05:31:25.599 --> 05:31:34.319
exactly the same thing, starting at the top of the thighs,

1801
05:31:36.560 --> 05:31:39.080
work in the back of the thighs and the sides,

1802
05:31:40.720 --> 05:31:51.119
massaging deeply and gently the whole area, working all the

1803
05:31:51.200 --> 05:32:04.000
way down. And this is an area that maybe you

1804
05:32:04.080 --> 05:32:11.840
could like to spend more time relaxing and messaging. So

1805
05:32:11.959 --> 05:32:18.159
perhaps if you wanted, like a bigger future recording wants,

1806
05:32:18.159 --> 05:32:27.119
spend more time on one particular area. As you moved

1807
05:32:27.200 --> 05:32:39.880
down to your calf muscles. Massage in your calf muscles

1808
05:32:41.400 --> 05:32:55.279
firmly and gently, moving down your aincord into your feet.

1809
05:32:57.159 --> 05:33:02.880
Massage in the backs of your feet, the bottoms of

1810
05:33:02.959 --> 05:33:12.959
your feet, stretching your toes and message in each tone individually.

1811
05:33:15.560 --> 05:33:21.080
And then feeling of pleasure and release that you experience

1812
05:33:21.279 --> 05:33:39.880
when you're having your feet messaged feels really good. Now,

1813
05:33:43.200 --> 05:33:47.439
if you turn over in your mind, laying on your back,

1814
05:33:54.880 --> 05:34:08.520
I'm just going to start again. You're in your shoulders,

1815
05:34:12.520 --> 05:34:22.959
just to get back in touch with that area, and

1816
05:34:23.119 --> 05:34:34.720
as you move up, I can clean my hands make

1817
05:34:34.799 --> 05:34:40.599
them more fresh, because now I'm gonna message your face gently,

1818
05:34:45.000 --> 05:34:55.080
starting off with your forehead. Your eyes are closed and

1819
05:34:56.200 --> 05:35:02.040
I can just stretch your eyes a little bit, pushing

1820
05:35:02.159 --> 05:35:12.680
up on your eyebrows and just massaging around your scalp,

1821
05:35:18.400 --> 05:35:27.880
massaging down your cheeks, around your ears, into your jaw,

1822
05:35:29.040 --> 05:35:47.680
gently the side of your neck, your chin mm hmm,

1823
05:35:51.439 --> 05:35:59.159
and just moving down from your neck down to your chest,

1824
05:36:02.959 --> 05:36:06.959
starting by massage in the very top of your chest

1825
05:36:10.799 --> 05:36:16.040
where the collar bone is, either side of the collarbone,

1826
05:36:24.520 --> 05:36:27.720
and then just massage in the hole of the chest,

1827
05:36:36.919 --> 05:36:48.959
moving the chest around because it's quite a large area.

1828
05:36:50.880 --> 05:36:58.360
You can move from one side to the next, moving

1829
05:36:58.720 --> 05:37:09.720
my hands underneath pretty much where your arms are, stretching up,

1830
05:37:11.880 --> 05:37:14.959
stretching some of the muscles of your back in the process,

1831
05:37:20.240 --> 05:37:28.880
moving up over your chest, and they're moving down again,

1832
05:37:41.479 --> 05:37:46.319
and then allowing my hands to just massage gently and

1833
05:37:46.599 --> 05:37:53.319
slide down towards your stomach, starting in the middle of

1834
05:37:53.439 --> 05:38:03.000
your chest, and then gradually my hand's moving apart and

1835
05:38:03.319 --> 05:38:09.360
massage in and sliding at the same time, moving down

1836
05:38:13.240 --> 05:38:28.599
to just below your rib cage, moving down, then massaging

1837
05:38:28.720 --> 05:38:37.360
up again, giving your chest all the attention that it

1838
05:38:37.520 --> 05:38:52.040
needs to feel completely relaxed, remembering them. I'm also going

1839
05:38:52.119 --> 05:38:57.639
to be focusing on your sides as well, an area

1840
05:38:57.759 --> 05:39:03.919
that really doesn't get much attention but feels really good

1841
05:39:05.159 --> 05:39:14.479
when it's massaged. Just stroking my hands down the sides

1842
05:39:14.560 --> 05:39:21.279
of your body, just below your arms, all the way

1843
05:39:21.400 --> 05:39:34.520
down to your hips. Now moving to your stomach area.

1844
05:39:36.560 --> 05:39:39.919
I'm going to stand one side of you like I

1845
05:39:40.040 --> 05:39:44.520
did when I did your lower back. I'm gonna do

1846
05:39:44.599 --> 05:39:50.639
a similar process of just stretching the muscles from your side,

1847
05:39:54.159 --> 05:40:06.159
gently massaging from one side to the next, move in

1848
05:40:08.759 --> 05:40:12.959
a whole area from below your ribs all the way

1849
05:40:13.080 --> 05:40:23.919
down to below your belly button and then move around

1850
05:40:24.000 --> 05:40:33.880
to the other side of you and repeat that process

1851
05:40:34.200 --> 05:40:47.279
of relaxing deeply, calmly. You feel loose, you feel free.

1852
05:40:49.639 --> 05:40:54.360
And it's something about having your stomach message that's different

1853
05:40:54.439 --> 05:41:01.240
from any other part because we do have a tendency

1854
05:41:01.880 --> 05:41:05.840
of holding a different kind of stress in her stomachs

1855
05:41:07.159 --> 05:41:15.000
that we may not be aware of. As I now

1856
05:41:15.200 --> 05:41:23.400
message your stomach in front of your stomach, making circles

1857
05:41:24.880 --> 05:41:34.080
around your belly button, and then going the other way around,

1858
05:41:40.639 --> 05:41:46.400
there's a gentleness and a freedom that comes from feeling

1859
05:41:47.040 --> 05:41:57.319
how you're feeling. As I now move down the tops

1860
05:41:57.400 --> 05:42:04.319
of your thighs muscles, massaging them, and I can do

1861
05:42:04.520 --> 05:42:13.840
this two legs at the same time, pressing down, massaging

1862
05:42:14.319 --> 05:42:19.880
deeply those muscles in your thighs at front of your thighs,

1863
05:42:25.360 --> 05:42:30.919
and moving down to your knees, gently massaging your knees,

1864
05:42:36.159 --> 05:42:42.240
sliding down your shins, putting pressure on either side of

1865
05:42:42.319 --> 05:42:55.400
your shin gently softly but firmly, moving down to your ankles,

1866
05:43:00.319 --> 05:43:09.959
stroking the tops of your feet, and then with each

1867
05:43:11.319 --> 05:43:16.720
foot in each hand, just gently messaging the whole of

1868
05:43:16.840 --> 05:43:25.599
the foot, the top the bottom, your heel, your ankle,

1869
05:43:26.479 --> 05:43:38.080
your toes, messaging every part of your feet. It feels

1870
05:43:38.200 --> 05:43:49.759
so good. Just let go and enjoy the process. Enjoy

1871
05:43:53.279 --> 05:44:08.680
feeling so deeply relaxed, so much comfort, and so many

1872
05:44:08.919 --> 05:44:25.200
feelings that come just from touching your skin. And you

1873
05:44:25.319 --> 05:44:31.520
can just lie there for as long as you choose,

1874
05:44:35.520 --> 05:44:47.319
enjoying the feeling of deep comfort from being massaged by me.

1875
05:44:54.520 --> 05:45:16.479
Enjoy feeling deeply right. And all we're gonna do is

1876
05:45:20.080 --> 05:45:36.599
blow out some candles. In your mind, there are going

1877
05:45:36.680 --> 05:45:47.040
to be a hundred candles, and you're going to blow

1878
05:45:47.200 --> 05:45:57.599
each one out individually, one by one, starting at one hundred.

1879
05:45:58.680 --> 05:46:06.040
As I count down all the way down to one,

1880
05:46:10.560 --> 05:46:19.479
and each time I say a number, you can imagine

1881
05:46:19.520 --> 05:46:25.959
that candle in front of you, and I'd like you

1882
05:46:26.080 --> 05:46:41.560
to act the physically gently blow that candle out. Just

1883
05:46:45.439 --> 05:46:53.919
it's not big blow, it's just a gentle and that

1884
05:46:54.279 --> 05:47:03.840
candle will extinguish. And then I'll say the next number

1885
05:47:05.360 --> 05:47:14.479
as we move down, and you can just blow that

1886
05:47:14.599 --> 05:47:24.560
one out as well. And as we move down the numbers,

1887
05:47:29.119 --> 05:47:34.520
you'll find yourself feeling more and more relaxed.

1888
05:47:37.560 --> 05:47:38.360
If you need.

1889
05:47:39.880 --> 05:47:49.119
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

1890
05:47:52.959 --> 05:48:00.439
In fact, you may struggle to blow out all one

1891
05:48:00.560 --> 05:48:17.439
hundred of these candles as you feel more and more

1892
05:48:17.799 --> 05:48:45.720
deeply relaxed, more and more deeply tired, And the further

1893
05:48:46.080 --> 05:48:55.720
you go down, the more your mind starts to drift.

1894
05:49:02.119 --> 05:49:08.560
You may find that you stop listening to me after

1895
05:49:08.720 --> 05:49:09.240
a while.

1896
05:49:17.799 --> 05:49:22.240
And even though there may be background sounds where you are,

1897
05:49:27.119 --> 05:49:29.400
you'll be aware of those sounds.

1898
05:49:32.319 --> 05:49:47.880
At the moment, be may start to just not even

1899
05:49:48.279 --> 05:50:07.080
notice them at all, because they're unimportant. Where I am,

1900
05:50:09.680 --> 05:50:14.479
I've got the sounds of the birds, there's horrors, the

1901
05:50:14.560 --> 05:50:22.479
pigeon who likes to say hello sometimes, and there's the

1902
05:50:22.520 --> 05:50:33.119
odd plane that goes by, maybe traffic and trains in

1903
05:50:33.240 --> 05:50:45.520
the distance. But none of that scene is important whatsoever.

1904
05:50:50.240 --> 05:51:04.479
More candles you blow out, less important anything is. From

1905
05:51:04.599 --> 05:51:13.799
more candles you blow out, the further you seem to

1906
05:51:15.759 --> 05:51:33.880
move away from sounds and from general date days, stuff

1907
05:51:35.560 --> 05:51:49.560
seems to just move away on its own. You feel

1908
05:51:50.119 --> 05:52:13.799
more calmer with every candle you blow out, guiding the

1909
05:52:14.040 --> 05:52:27.000
next number, do you hear me say? And then you

1910
05:52:27.159 --> 05:52:54.360
blow that candle out to so easy, so simple. We're

1911
05:52:54.439 --> 05:53:08.919
gonna start by introducing the first candle, which is a hundred.

1912
05:53:12.680 --> 05:53:27.080
The first candle is one hundred. When you blow that

1913
05:53:27.479 --> 05:53:47.040
candle out, you'll find immediately a slight change in how

1914
05:53:47.159 --> 05:53:58.520
you feel, as well as a real sense of positivity

1915
05:53:59.439 --> 05:54:33.799
growing within you, relaxation and sleepiness expanding. Starting with one hundred,

1916
05:54:36.720 --> 05:55:18.200
blow out that candle now ninety nine, candle ninety eight,

1917
05:55:38.720 --> 05:57:12.080
cand ninety seven, ten ninety six, ten ninety five, hand

1918
05:57:16.720 --> 05:58:51.840
ninety four, candle ninety three and ninety two and ninety one,

1919
05:59:10.240 --> 06:00:43.919
ten to ninety and eighty nine and eighty eight and

1920
06:00:55.560 --> 06:03:55.479
eighty candle eighty eight five had handle end eighty two

1921
06:05:02.880 --> 06:07:24.000
and two one s seventy nine, candle seventy eight, candle

1922
06:07:28.599 --> 06:08:29.759
seventy seven, candle seventy six, candle seventy five, candle seventy four,

1923
06:08:41.599 --> 06:09:25.919
candle seventy three, can do seventy two, candle seventy one,

1924
06:09:46.639 --> 06:10:47.639
candle seventy one, candle seventy and sixty nine, candle sixty eight,

1925
06:10:57.439 --> 06:11:36.599
candle sixty seven, candle sixty five, candle sixty four.

1926
06:11:49.959 --> 06:11:55.520
H MM HMM.

1927
06:11:59.639 --> 06:12:50.479
Can sixty four, candle sixty three, candle sixty two and

1928
06:12:53.799 --> 06:12:54.959
sixty one.

1929
06:12:59.560 --> 06:13:00.040
M HM.

1930
06:13:17.439 --> 06:14:43.439
Candle sixty and fifty nine, handle fifty eight candle fifty

1931
06:14:43.919 --> 06:16:09.240
seven candle fifty six candle fifty five, candle fifty four,

1932
06:16:31.479 --> 06:17:57.759
handle fifty three, candle fifty two, fifty two keen to

1933
06:18:01.479 --> 06:19:35.040
the candle if t one handle fifty candle forty nine

1934
06:20:05.560 --> 06:21:28.799
candle forty eight candle forty seven can do, forty six,

1935
06:21:56.880 --> 06:24:39.119
can do forty five forty two candle four you candle four, candle,

1936
06:24:43.000 --> 06:25:24.919
thirty nine and thirty eight.

1937
06:25:54.040 --> 06:25:54.479
Can't do.

1938
06:25:58.919 --> 06:28:07.520
Thirty seven ten two, thirty five, two thirty four, handle

1939
06:28:11.479 --> 06:31:00.720
thirty three, handle thirty one chandle thirty and twin nine

1940
06:31:38.959 --> 06:34:09.119
candle twenty eight and twenty seven, twenty six can twenty

1941
06:34:09.840 --> 06:36:16.520
five and to four end twenty three and twenty deep

1942
06:36:17.159 --> 06:36:56.319
two and twenty two one.

1943
06:37:30.959 --> 06:37:31.680
And to.

1944
06:37:35.880 --> 06:42:43.279
Winty yen and ninety candle seventeen, chen sixteen chance fourteen ten.

1945
06:42:47.680 --> 06:43:34.680
Tu four.

1946
06:43:45.520 --> 06:47:19.639
And eleven Hey yeah, jame do nine and eight chen

1947
06:47:23.159 --> 06:49:48.200
six camp f can do, fool, can do.

1948
06:50:11.360 --> 06:51:02.680
Seven two.

1949
06:51:53.159 --> 06:51:53.360
Two.

1950
06:52:00.799 --> 06:52:13.319
Or let go of all of those thoughts, worries, concerns

1951
06:52:13.560 --> 06:52:20.319
about the past, thoughts about the future, and even things

1952
06:52:20.360 --> 06:52:24.520
you've been thinking about today. Just let it all go

1953
06:52:28.000 --> 06:52:35.680
because none of it is useful in this moment. This

1954
06:52:35.959 --> 06:52:55.799
is your opportunity to just focus on feeling relaxed, allowing

1955
06:52:55.919 --> 06:53:03.880
yourself to get in touch with that natural sense of

1956
06:53:04.080 --> 06:53:12.680
peace that we all have within us. It's available for everyone.

1957
06:53:13.840 --> 06:53:18.759
It just sometimes takes a little bit of effort to

1958
06:53:18.919 --> 06:53:25.000
set up the right time and place in order for

1959
06:53:25.080 --> 06:53:32.000
you to just let go. Because when you do decide

1960
06:53:34.400 --> 06:53:39.720
to let go and relax, that's what your body starts

1961
06:53:39.799 --> 06:53:50.040
to do because you've chosen, You've chosen to just allow

1962
06:53:50.200 --> 06:53:56.040
your body to unwind and your mind starts to slow down.

1963
06:53:59.360 --> 06:54:03.799
And it's a nice feeling. It's a nice feeling at

1964
06:54:03.840 --> 06:54:09.759
the beginning, just to know that you have chosen to

1965
06:54:09.919 --> 06:54:18.959
decide to relax deeply, and because you've made that decision,

1966
06:54:20.759 --> 06:54:27.799
your body will just follow suit. Because sometimes all the

1967
06:54:27.959 --> 06:54:32.680
muscles in your body need is just permission from you

1968
06:54:33.759 --> 06:54:42.240
to relax. Because so often we're busy, we're going from

1969
06:54:42.319 --> 06:54:46.279
here to there, we're walking around, and we're doing stuff,

1970
06:54:48.599 --> 06:54:54.959
and the body doesn't have any time or space to

1971
06:54:55.159 --> 06:55:02.119
really relax deeply. So it kind of waits for you

1972
06:55:02.439 --> 06:55:11.599
to lead the way, waits for your permission. And when

1973
06:55:11.639 --> 06:55:18.360
you do give your permission, when you give the say so,

1974
06:55:18.639 --> 06:55:26.400
we you say, okay, it's time for your body to

1975
06:55:26.560 --> 06:55:35.319
let go completely and relax totally. Your body just follows.

1976
06:55:38.319 --> 06:55:43.520
It's all like a breath of relief. Ah good, I

1977
06:55:43.599 --> 06:55:50.840
can now relax. That feeling at the end of a day,

1978
06:55:50.919 --> 06:55:54.639
of a very physical day that you may experience in

1979
06:55:54.759 --> 06:55:58.319
the past, where you get home and you just sit

1980
06:55:58.479 --> 06:56:02.400
down on a chair, maybe you kick your shoes off,

1981
06:56:02.479 --> 06:56:09.040
and ah, feels so nice knowing that you don't have

1982
06:56:09.200 --> 06:56:12.680
to get up again for a little while at least

1983
06:56:13.840 --> 06:56:16.479
if you choose, you can just sit there for maybe

1984
06:56:16.520 --> 06:56:29.560
an hour to It feels blissful. And just by sitting

1985
06:56:29.759 --> 06:56:34.959
down like that, your body knows that it's time to relax.

1986
06:56:36.599 --> 06:56:42.439
Your body has been given permission from you. Because it's

1987
06:56:42.520 --> 06:56:52.720
a mindset in your mind, you're prepared to let go

1988
06:56:52.880 --> 06:57:02.759
of everything and just completely allow all of the stress

1989
06:57:02.919 --> 06:57:14.959
of your body to evaporate. Any tensions can just gradually vanish.

1990
06:57:21.479 --> 06:57:33.159
It's almost like magic, really, because that sense of relaxation

1991
06:57:33.520 --> 06:57:39.479
in your body is a very natural state. It's not

1992
06:57:39.680 --> 06:57:44.520
something unusual. It may feel unusual when you first start

1993
06:57:44.599 --> 06:57:49.080
to relax, if you if you haven't really spent a

1994
06:57:49.119 --> 06:57:53.400
lot of time focusing and giving yourself this space to

1995
06:57:53.560 --> 06:58:00.759
let go completely and relax. They seem almost alien, but

1996
06:58:00.880 --> 06:58:06.759
it isn't. It's actually the most natural thing in the

1997
06:58:06.880 --> 06:58:17.400
world to let go completely, to relax totally, the most

1998
06:58:17.759 --> 06:58:28.639
natural thing in the world to allow yourself to feel

1999
06:58:30.159 --> 06:58:36.799
really calm in your mind. And it is almost like

2000
06:58:36.919 --> 06:58:46.520
a literal unwinding. It's like you press a button and

2001
06:58:46.720 --> 06:58:52.880
all the tension just releases, and it's like a wheel,

2002
06:58:53.279 --> 06:58:57.520
like a cog, like the inside of a clock, just unwinding.

2003
06:58:58.159 --> 06:59:01.599
And it's almost like you could see either the little

2004
06:59:01.680 --> 06:59:06.919
wind up knob that's used just going the opposite way

2005
06:59:07.959 --> 06:59:13.279
that you choose to wind it up, and the energy

2006
06:59:14.000 --> 06:59:24.479
that fremetic stress for energy gradually winding down, losing its power,

2007
06:59:25.759 --> 06:59:33.200
losing its strength. As a sense of relaxation becomes stronger

2008
06:59:34.400 --> 06:59:43.919
and deeper, and you may find a the more relaxed

2009
06:59:45.319 --> 06:59:56.680
you feel, that your mind starts to wonder, maybe seemed

2010
06:59:56.720 --> 07:00:00.959
to stop listening to me for a while. Your mind

2011
07:00:01.119 --> 07:00:06.319
goes somewhere else, and in you realize you're listening to

2012
07:00:06.439 --> 07:00:11.759
me again, and that is just your mind to drift

2013
07:00:11.919 --> 07:00:21.880
in to sleep, which is quite natural, because sometimes when

2014
07:00:21.959 --> 07:00:28.880
we're stressed and tense, we're not may I actually be

2015
07:00:29.639 --> 07:00:34.520
aware of what we need, what we physically or emotionally

2016
07:00:36.599 --> 07:00:44.560
need in this moment. But when you allow your body

2017
07:00:44.959 --> 07:00:50.119
and mind to relax completely and you let go of

2018
07:00:50.720 --> 07:01:00.520
all thoughts, concerns, worries, ideas, all letting them go allow

2019
07:01:00.639 --> 07:01:08.720
them to drop onto the floor. When you start to

2020
07:01:10.880 --> 07:01:22.200
get in touch with the feelings of such relaxation, feels

2021
07:01:22.439 --> 07:01:30.439
so nice to be in touch with the calmness of

2022
07:01:30.639 --> 07:01:39.360
the different body parts as they become looser and looser.

2023
07:01:43.599 --> 07:01:55.759
Even your breathing seems easier and more natural effortless, as

2024
07:01:55.840 --> 07:02:01.040
that cool air enters through your mouth or nose into

2025
07:02:01.119 --> 07:02:12.000
your lungs, breathing in comfort and relaxation, and then just

2026
07:02:12.159 --> 07:02:20.520
breathing out any excess remain intention or stress from every

2027
07:02:21.159 --> 07:02:28.919
part of your body and mind. And as you start

2028
07:02:29.000 --> 07:02:35.119
to focus on your mind, maybe you notice that things

2029
07:02:37.520 --> 07:02:43.319
have come to a standstill or maybe just much much

2030
07:02:43.840 --> 07:02:52.919
lower than before, because your mind is not really needed

2031
07:02:54.439 --> 07:03:02.119
when listening to my voice, which allows your mind to

2032
07:03:02.319 --> 07:03:11.520
relax just as deeply as your body. And that's synchronicity

2033
07:03:12.439 --> 07:03:23.759
between the relaxation of your body and relaxation of your mind.

2034
07:03:26.080 --> 07:03:36.080
Let you know that feeling completely calm loose and relaxed

2035
07:03:38.520 --> 07:03:54.360
really is a great healing experience fear and has so

2036
07:03:54.799 --> 07:04:05.479
many positive benefits your body, mind, and your life. To

2037
07:04:05.599 --> 07:04:14.159
be able to let go everything and to relax completely

2038
07:04:16.080 --> 07:04:24.479
in all parts of your body and mind. Even your

2039
07:04:24.599 --> 07:04:39.959
boneses are axed, all your muscles are relaxed, even the

2040
07:04:40.319 --> 07:04:56.599
skin that covers your body is relaxed. Every hair that

2041
07:04:56.799 --> 07:05:16.080
you have is also deeply relaxed. And your brain restarts

2042
07:05:16.439 --> 07:05:29.439
to feel the benefits of this healing relaxation. And then

2043
07:05:29.560 --> 07:05:35.919
as you focus on the inside of your scalp where

2044
07:05:35.959 --> 07:05:42.240
your brain is, you can start to realize and notice

2045
07:05:43.880 --> 07:05:55.080
the benefits of your brain relaxing deeply. Then as your

2046
07:05:55.240 --> 07:06:06.959
brain continues to relax, he sends those messages to the

2047
07:06:07.159 --> 07:06:23.040
rest of your body and your mind to rely, relax more, deeply,

2048
07:06:25.520 --> 07:06:45.040
relax more completely, letting go of any remaining force or consers,

2049
07:06:47.400 --> 07:06:53.759
allow them just to drop onto the floor because they're

2050
07:06:53.840 --> 07:07:02.360
no longer necessary in this moment, In this moment of

2051
07:07:02.680 --> 07:07:28.119
deep relaxation and calmness, filling your brain with deep concentrated heathing, calming,

2052
07:07:33.400 --> 07:07:51.959
relaxing every part of your brain, feeling so loose and comfortable,

2053
07:07:55.240 --> 07:08:08.439
so relaxed, and be useful. Your brain feels so light,

2054
07:08:10.720 --> 07:08:19.439
that's so healthy, and that sense of deep, deep comfort

2055
07:08:21.880 --> 07:08:35.880
really does allow you to enjoy those ever increasing sensations

2056
07:08:36.200 --> 07:08:50.560
of comfort that are spreading throughout your body, relaxing each

2057
07:08:52.200 --> 07:09:08.880
and every muscle of your body, deep and deeper, much

2058
07:09:09.599 --> 07:09:28.319
more deeper than before, much more comfort spreading through your body.

2059
07:09:28.880 --> 07:09:44.560
In your mind, be so peaceful and calm, so very

2060
07:09:45.639 --> 07:09:58.639
very peaceful in avery part of your body, letting go

2061
07:10:00.720 --> 07:10:25.200
a everything averything, so peaceful time, so relax a very

2062
07:10:26.520 --> 07:10:32.680
second the passes you feel.

2063
07:10:34.639 --> 07:10:55.560
Dper dper relax, dper and dperlax.

2064
07:10:56.040 --> 07:11:15.560
Calm, so peace for so very peace, from your head

2065
07:11:16.200 --> 07:11:28.319
down to your toes. Such peace and comfort growing all

2066
07:11:29.720 --> 07:11:43.119
the time, Such peace and comfort spreading through your body

2067
07:11:43.560 --> 07:11:59.880
and mind deeper deeper, such comfort spreading and sinking deep

2068
07:12:00.159 --> 07:12:14.439
burn into airy muscle your body, so that you feel amazing,

2069
07:12:17.439 --> 07:12:34.639
so relaxed, so piece soul, so la and peace, so

2070
07:12:38.000 --> 07:12:39.080
letting go.

2071
07:12:43.000 --> 07:12:43.840
Everything.

2072
07:12:48.159 --> 07:12:54.720
I'm gonna do a body scan, focusing on firstly how

2073
07:12:54.799 --> 07:13:00.159
you feel in your body, not trying to change how

2074
07:13:00.200 --> 07:13:06.000
you feel, not trying to relax, not trying to move

2075
07:13:06.080 --> 07:13:12.959
away from any discomfort or stress or tension, just accepting,

2076
07:13:14.479 --> 07:13:19.599
observing and accepting how you feel in the different parts

2077
07:13:19.639 --> 07:13:26.319
of your body, Just allowing yourself to be exactly as

2078
07:13:26.400 --> 07:13:37.880
you are, to notice, to get in touch with how

2079
07:13:37.959 --> 07:13:45.360
you actually feel in this moment. I'm going to start

2080
07:13:45.479 --> 07:13:56.439
off by focusing on your hands. Just be aware of

2081
07:13:56.560 --> 07:14:04.840
your hands. I'd like you to move your hands around,

2082
07:14:06.279 --> 07:14:11.840
just maybe move your fingers a little bit. I've been

2083
07:14:12.000 --> 07:14:18.360
enclosing your hands very gently, just so that you can

2084
07:14:20.319 --> 07:14:27.319
get in touch with how your hands and your fingers fell,

2085
07:14:32.720 --> 07:14:51.680
very very slow movements. Focusing now on your feet, and

2086
07:14:51.799 --> 07:14:55.680
if you can just do kind of an equivalent with

2087
07:14:55.840 --> 07:15:01.560
your feet is you've just done with your hands, Maybe

2088
07:15:03.000 --> 07:15:10.439
turn in your ankles, moving your feet around, moving your

2089
07:15:10.560 --> 07:15:23.840
toes gently, but only very gently and very slowly, noticing

2090
07:15:24.319 --> 07:15:38.959
how your feet feel in this moment. Focusing now and

2091
07:15:39.080 --> 07:15:47.119
your eyes, I'd like you to just focus on your eyelids.

2092
07:15:49.560 --> 07:15:52.560
Maybe you can open and close your eyes a couple

2093
07:15:52.639 --> 07:15:58.240
of times to really get in touch with how you feel.

2094
07:15:58.360 --> 07:16:06.360
When you do close your eyes, the muscle changes in

2095
07:16:06.479 --> 07:16:13.319
your eyes when you do close them, maybe raising your eyebrows.

2096
07:16:15.080 --> 07:16:22.560
It stretches the tops of your eyes, perhaps quinting your

2097
07:16:22.599 --> 07:16:31.520
eyes scrunching up your eyes just so you can hear

2098
07:16:31.560 --> 07:16:42.799
it again. Touch with all aspects of how your eyes feel.

2099
07:16:45.279 --> 07:16:45.759
Right now.

2100
07:16:55.119 --> 07:17:00.919
Now, focus in on your thighs, and you know it

2101
07:17:01.080 --> 07:17:07.360
just starts you to gently tense your thighs, just very

2102
07:17:08.840 --> 07:17:20.599
very gently, just enough so you can become more attuned

2103
07:17:22.200 --> 07:17:31.360
to the physical sensation of your upper legs, the front

2104
07:17:31.439 --> 07:17:39.119
of your thighs, in the backs of your thighs, noticing

2105
07:17:41.319 --> 07:17:58.360
and observing how your thighs feel right now, moving your

2106
07:17:58.560 --> 07:18:06.880
focus to the back of your neck, just noticing the

2107
07:18:07.000 --> 07:18:13.159
back of your neck, the muscles, and of course they

2108
07:18:13.360 --> 07:18:17.840
lead to the side of your neck. They also lead

2109
07:18:18.200 --> 07:18:23.319
to the top of your back, which leads to your shoulders.

2110
07:18:24.919 --> 07:18:28.599
So as your focus on the back of your neck,

2111
07:18:30.560 --> 07:18:37.000
maybe you can move your head gently upwards as if

2112
07:18:37.080 --> 07:18:44.439
you're looking up. Maybe moving your head down as if

2113
07:18:44.520 --> 07:18:51.479
you're looking down. Perhaps moving your head side to side,

2114
07:18:52.599 --> 07:19:06.040
right to left, only very slowly, very gently. I'm not

2115
07:19:06.240 --> 07:19:14.840
trying to force anything. It has to be very very gentle,

2116
07:19:17.919 --> 07:19:19.880
just so you can.

2117
07:19:21.439 --> 07:19:23.040
Be more.

2118
07:19:24.680 --> 07:19:34.080
In touch with the feelings, with the sensations, the physical

2119
07:19:35.479 --> 07:19:44.759
sensations of how the back of your neck feels. Right now,

2120
07:19:52.360 --> 07:20:00.319
as we now focus on the tops of your eye arms,

2121
07:20:02.680 --> 07:20:07.520
the parts where your biceps and your triceps are between

2122
07:20:07.560 --> 07:20:15.279
your elbow and your shoulders. Should focus on those parts,

2123
07:20:16.279 --> 07:20:21.959
the tops of your arms. You may like to just

2124
07:20:22.759 --> 07:20:34.080
tense them, but very very gently and slowly. See you know,

2125
07:20:34.520 --> 07:20:41.720
straining or put in any pressure whatsoever.

2126
07:20:42.639 --> 07:20:43.560
On your arms.

2127
07:20:46.240 --> 07:20:52.919
It's just so that you can gain more of the

2128
07:20:53.240 --> 07:21:04.360
sense of how your upper arms feeling in this moment,

2129
07:21:07.360 --> 07:21:18.080
and just noticing as you gently, very gently and slowly

2130
07:21:19.880 --> 07:21:30.799
tighten the muscles and then let go. Notice how the

2131
07:21:31.040 --> 07:21:45.799
tops of your arms feel right now as a now

2132
07:21:46.479 --> 07:21:56.720
focus on your stomach, the area the lower abdomen area

2133
07:21:57.360 --> 07:22:05.759
below your belly button, moving all the way down to

2134
07:22:05.880 --> 07:22:16.479
your hips, just above your grind. Maybe you're able to

2135
07:22:17.959 --> 07:22:30.880
tense these muscles in the area very very gently and slowly.

2136
07:22:36.520 --> 07:22:40.959
If that's a difficult thing to do, maybe you can

2137
07:22:41.159 --> 07:22:51.799
just move your body, pushing your stomach up, maybe moving

2138
07:22:51.880 --> 07:22:57.080
a little bit to the side using your hips, just

2139
07:22:57.639 --> 07:23:05.599
so you can get more in tune with how your

2140
07:23:06.520 --> 07:23:25.439
lower abdomen area is feeling in this moment. Just noticing

2141
07:23:26.919 --> 07:23:47.520
the physical sensations or your lower abdomen as you move

2142
07:23:49.479 --> 07:24:02.599
your attention to your mouth notice in your lips and

2143
07:24:02.759 --> 07:24:20.639
inside your mouth, the teeth, your guns, your tongue, just

2144
07:24:20.959 --> 07:24:29.560
noticing how your tongue and your mouth feels. It may

2145
07:24:29.840 --> 07:24:38.520
help by moving your tongue around your mouth, moving it

2146
07:24:39.040 --> 07:24:46.479
to your left, maybe pressing it gently against the side

2147
07:24:46.639 --> 07:24:52.880
of your mouth, and then to the right, gently to

2148
07:24:53.040 --> 07:24:59.639
the side of your mouth, perhaps pressing up against the

2149
07:25:00.799 --> 07:25:07.639
the top of your mouth, and then down gently against

2150
07:25:07.720 --> 07:25:18.240
the bottom of your mouth, always very slowly and a

2151
07:25:18.799 --> 07:25:38.200
very very gentle so that you can be aware of

2152
07:25:38.479 --> 07:26:00.840
how you feel in your mouth area. Now going to

2153
07:26:01.080 --> 07:26:17.639
focus on your wrists, and I'll ask you to maybe

2154
07:26:18.520 --> 07:26:27.400
just routate your wrists by moving your hands in a

2155
07:26:27.639 --> 07:26:40.919
circular motion very gently and slowly, just so that you

2156
07:26:41.080 --> 07:27:02.200
can feel the sensations that you are currently experiencing in

2157
07:27:05.240 --> 07:27:15.680
your wrists. Perhaps move in your hands up and down

2158
07:27:18.360 --> 07:27:45.720
again very very gently and slowly, very gentle and slow.

2159
07:27:59.119 --> 07:28:15.520
As you now start to observe your lower back. That

2160
07:28:15.880 --> 07:28:26.639
bad part is just above your hips where your coxis

2161
07:28:26.759 --> 07:28:39.759
are a whole area which also really does include the

2162
07:28:40.119 --> 07:28:47.040
signs of your body because those muscles are very much connected.

2163
07:28:52.319 --> 07:28:59.319
As those muscles also move into your hip area, connecting

2164
07:28:59.560 --> 07:29:14.479
to your potics the sides of your hips, and if

2165
07:29:14.560 --> 07:29:23.959
you're physically able to do so, maybe you can very

2166
07:29:24.279 --> 07:29:39.680
gently just move your body eviss slightly, very slowly from

2167
07:29:39.959 --> 07:29:58.040
side to side, just enough e gauge how you feel

2168
07:30:00.400 --> 07:30:15.080
in your lower back. Perhaps it could even move your

2169
07:30:15.360 --> 07:30:29.680
hips gently up and down, gently and slowly in order

2170
07:30:29.880 --> 07:30:43.240
to re be in touch with the physical sensations of

2171
07:30:43.479 --> 07:31:03.080
your lower back. As we now move.

2172
07:31:07.560 --> 07:31:09.000
Your attention.

2173
07:31:12.400 --> 07:31:20.119
To your jaw, that area from your chin all the

2174
07:31:20.200 --> 07:31:27.560
way up to near where your ears are. The hole

2175
07:31:28.000 --> 07:31:42.880
of your jaw, you can just, if it's okay to

2176
07:31:43.080 --> 07:31:53.720
do so, gently open your mouth, not wide, no stretching,

2177
07:31:55.000 --> 07:32:08.599
just very gently and slowly opening your mouth in closing

2178
07:32:08.759 --> 07:32:26.639
your mouth very gently and slowly, so you can.

2179
07:32:29.599 --> 07:32:30.880
Be in touch.

2180
07:32:37.319 --> 07:33:10.680
With how your jaw feels now. And I to sit

2181
07:33:10.919 --> 07:33:26.240
now the chest area, and you don't need to do

2182
07:33:26.439 --> 07:33:34.720
anything to move your chest because it moves every time

2183
07:33:35.000 --> 07:33:51.240
you breathe, and it moves very gently and slowly automatically

2184
07:33:53.439 --> 07:34:07.599
with each breath you take. It you focus on how

2185
07:34:08.159 --> 07:34:52.119
your chest feels when you breath. Live in your focus

2186
07:34:54.119 --> 07:35:09.840
to your forums, your elbers. Maybe you're able to very

2187
07:35:10.439 --> 07:35:24.279
gently and slowly tense the muscles in your forearms, and

2188
07:35:24.439 --> 07:35:31.680
when you do that, you can feel your elbows as well,

2189
07:35:41.040 --> 07:35:58.880
very gently and slowly, gently.

2190
07:36:01.759 --> 07:36:08.840
And softly up saving.

2191
07:36:12.639 --> 07:36:46.959
Your forearms and delpers Now focus the rest of your back,

2192
07:36:51.080 --> 07:37:00.959
your upper back in the middle, the middle or your back,

2193
07:37:12.680 --> 07:37:23.200
and again this part of your body. News Also every

2194
07:37:23.639 --> 07:37:39.599
time you breath. You may not notice that usually mass

2195
07:37:39.759 --> 07:37:46.439
you observe your upper back in the middle of your back.

2196
07:37:50.200 --> 07:37:57.720
You can really feel that, gentle.

2197
07:38:03.000 --> 07:38:04.759
And no.

2198
07:38:09.880 --> 07:38:47.680
Moment moving your focus.

2199
07:38:49.200 --> 07:38:49.959
Into your.

2200
07:38:51.439 --> 07:39:04.279
Area the buttics, your brain, those muscles, and those bones

2201
07:39:06.880 --> 07:39:43.759
in your midsection. Just noticing how you are hips feel.

2202
07:39:46.919 --> 07:40:04.720
Right now, you can very very gently move your hips,

2203
07:40:09.720 --> 07:40:58.400
maybe side to side, very gently and slow, very gently, softly, slowly,

2204
07:41:03.759 --> 07:41:20.520
everything starts to slow down, including the thoughts in your

2205
07:41:20.639 --> 07:41:32.400
mind and your mind itself just starts to gradually. It

2206
07:41:32.479 --> 07:41:38.959
doesn't have to be instant, but just gradually starting too.

2207
07:41:40.240 --> 07:41:49.040
It's almost like time is stre chin It's a slower

2208
07:41:49.200 --> 07:41:57.080
pace to maybe what you're used to in your day

2209
07:41:57.119 --> 07:42:19.159
to day life. It's a slower movement of energy, very

2210
07:42:23.520 --> 07:42:31.959
small movements which make up the larger movements, which is

2211
07:42:32.040 --> 07:42:39.799
always the case. Now, when you move your hand, it

2212
07:42:39.919 --> 07:42:42.639
might seem like it's one movement, but it's lots of

2213
07:42:43.479 --> 07:42:50.880
minute different muscles moving in accordance with each other. And

2214
07:42:55.840 --> 07:43:08.639
what happens in this that we're sharing is we move

2215
07:43:08.840 --> 07:43:29.520
from that big movement into those smaller movements. Starting to

2216
07:43:29.720 --> 07:43:40.759
focus on how your body feels, not just as a whole,

2217
07:43:42.119 --> 07:43:45.279
not just oh, i'm feel in this way. I'm feeling

2218
07:43:46.360 --> 07:43:52.319
stressed or tense, or I'm feeling relaxed and calm. I'm

2219
07:43:52.400 --> 07:43:59.400
feeling this way, I'm feeling that way. Starting to notice

2220
07:43:59.599 --> 07:44:11.840
that you're body begins to present to you small feelings

2221
07:44:13.479 --> 07:44:30.680
around your body, small physical sensations in your legs, whether

2222
07:44:31.080 --> 07:44:43.880
pleasurable or not. Maybe resisting the temptation to label them

2223
07:44:46.799 --> 07:44:54.439
or to judge them those feelings, just thinking them, thinking

2224
07:44:54.439 --> 07:45:07.639
about them is just being neutral, just feelings, not being

2225
07:45:08.680 --> 07:45:19.000
particularly concerned, but just noticing what your body is telling you.

2226
07:45:26.799 --> 07:45:32.959
The feelings in your arms, instead of feeling the hole

2227
07:45:33.240 --> 07:45:42.759
of the arm, maybe notice those individual feelings for all

2228
07:45:42.799 --> 07:45:54.880
those different muscles and the skin, the hairs of your arms,

2229
07:45:56.799 --> 07:46:10.880
all the internal parts of your arms, the veins, the bones.

2230
07:46:13.720 --> 07:46:19.759
Just being aware of maybe your elbow on your right

2231
07:46:19.959 --> 07:46:30.560
arm has a certain feeling, maybe your left wrist also

2232
07:46:30.840 --> 07:46:40.119
has its own individual physical sensation.

2233
07:46:52.560 --> 07:46:59.279
What about your forearm, on your right arm, your right forearm,

2234
07:47:06.639 --> 07:47:07.880
there may not be any.

2235
07:47:08.240 --> 07:47:15.479
Particular feeling that you could even give a name to,

2236
07:47:19.200 --> 07:47:23.560
may not feel like anything other than just a feeling.

2237
07:47:24.479 --> 07:47:36.560
You know, it's there. The feelings in your shoulders, perhaps

2238
07:47:36.599 --> 07:47:39.919
your shoulders, when you think about them, you're kind of

2239
07:47:40.000 --> 07:47:45.040
almost like they're the same, you know, the same feeling,

2240
07:47:46.840 --> 07:47:50.159
almost like both of your shoulders are just one thing.

2241
07:47:52.000 --> 07:48:03.080
Of course they're not. And when you focus on your

2242
07:48:03.159 --> 07:48:11.400
left shoulder and then on your right shoulder, maybe find

2243
07:48:11.560 --> 07:48:16.959
that you move the muscles a little bit, maybe tense

2244
07:48:17.080 --> 07:48:42.639
the muscles gently, noticing the difference in each shoulder. Your

2245
07:48:42.720 --> 07:48:58.599
lower back, the left side of your lower back and

2246
07:48:59.400 --> 07:49:10.119
the right side of your lower back of course that

2247
07:49:10.319 --> 07:49:22.720
connection to your buttocks and to your hips, and also

2248
07:49:22.959 --> 07:49:36.680
moving up into the middle of your back. And sometimes

2249
07:49:37.040 --> 07:49:40.520
like right now, actually when I focus on their part,

2250
07:49:41.919 --> 07:49:46.279
when I focused on my buttocks and then I focused

2251
07:49:46.319 --> 07:49:50.439
on the middle of my back, I almost felt like

2252
07:49:50.680 --> 07:49:55.439
the muscles in my lower back were being stretched very gently,

2253
07:50:00.200 --> 07:50:05.479
just stretched a little bit. Even though I wasn't doing

2254
07:50:05.560 --> 07:50:14.319
anything to try to stretch your lower back, it just

2255
07:50:14.439 --> 07:50:26.720
seemed to happen. The feeling of very gently stretching your

2256
07:50:26.799 --> 07:50:54.400
lower back comes along feeling in your chest. Just noticing

2257
07:50:58.759 --> 07:51:07.599
what sensations you are experiencing in your chest right now.

2258
07:51:20.080 --> 07:51:23.840
And there's so much of the chest. Obviously, there's the

2259
07:51:23.959 --> 07:51:28.159
collar bone leading to the chest. You've got the chest bone,

2260
07:51:31.439 --> 07:51:39.240
You've got the muscles in your chest. Of course, if

2261
07:51:39.240 --> 07:51:47.360
you're female, there's possibly the breasts. If you're male, you've

2262
07:51:47.439 --> 07:51:53.759
got the different well why not that different these days,

2263
07:51:53.799 --> 07:52:00.959
but there may be more muscles at the top of

2264
07:52:01.040 --> 07:52:08.639
the chest, but at the side underneath it's pretty much

2265
07:52:08.720 --> 07:52:12.159
the same. Whether you're a man or a woman. There's

2266
07:52:12.279 --> 07:52:19.080
muscles there, muscles that stretch out to your back as

2267
07:52:19.159 --> 07:52:22.959
well as breast tissue which stretches and moves into your back.

2268
07:52:27.880 --> 07:52:46.840
To just being aware of your chest, being with whatever

2269
07:52:47.080 --> 07:53:06.680
feeling there is in your chest. When I noticed that,

2270
07:53:07.439 --> 07:53:14.360
I focus on my chest, I feel it in my

2271
07:53:15.319 --> 07:53:19.040
back and my upper back. I mean, I guess the

2272
07:53:19.159 --> 07:53:22.119
obvious reason would be because you know, I'll breathe in

2273
07:53:27.240 --> 07:53:33.119
in then it stretches my chest and my back at

2274
07:53:33.119 --> 07:53:53.560
the same time. It feels it feels okay, it doesn't

2275
07:53:53.639 --> 07:53:58.159
feel I got a little bit of pain in my

2276
07:53:58.439 --> 07:54:06.720
right chest, A little bit not pain, but little discomfort, maybe.

2277
07:54:08.200 --> 07:54:16.319
Stiffness possibly, I don't know. I noticed my shoulders are

2278
07:54:16.360 --> 07:54:19.080
also wanting to.

2279
07:54:21.400 --> 07:54:26.080
Flex for some reason. I think that's probably part of

2280
07:54:26.279 --> 07:54:34.560
my upper back, that connection between my shoulders and my

2281
07:54:34.639 --> 07:54:40.200
other back. Because I can move my shoulders and stretch

2282
07:54:40.360 --> 07:54:47.799
the muscles in my back, moving the shoulders backwards or up,

2283
07:54:49.840 --> 07:54:56.200
which then moves I think it's the scapulous in your back.

2284
07:55:06.240 --> 07:55:13.919
It feels quite nice. Actually, A good thing about this

2285
07:55:14.240 --> 07:55:19.000
is you can, if you want to, you can just

2286
07:55:22.560 --> 07:55:34.240
flex or stimulate the various muscles in your body gently

2287
07:55:35.720 --> 07:55:39.159
in order to get more of the sense of how

2288
07:55:39.240 --> 07:55:54.119
they feel. And when you're relaxing, when you do tense

2289
07:55:54.240 --> 07:55:58.159
and muscle and you let it go and you let

2290
07:55:58.240 --> 07:56:07.240
it relax, it relaxes way more than it would normally.

2291
07:56:12.159 --> 07:56:17.400
That you have to feel that you're able to do that.

2292
07:56:19.040 --> 07:56:22.799
There's no point in doing it if there's an issue

2293
07:56:24.759 --> 07:56:30.240
with the per part of your body. You need to

2294
07:56:30.319 --> 07:56:40.720
be gentle with yourself at all times when relaxing deeply.

2295
07:56:43.720 --> 07:56:58.959
It's important to be kind to yourself. As you notice

2296
07:56:59.159 --> 07:57:10.240
your mind. How much has your mind slowed down since

2297
07:57:10.319 --> 07:57:36.720
we started this recording, how came and peaceful is your

2298
07:57:36.840 --> 07:57:48.959
mind right now? We have nothing to think about and

2299
07:57:49.279 --> 07:57:56.639
just my voice to listen to. Because you know, the

2300
07:57:56.840 --> 07:58:07.560
intention behind this recording is relaxation. At the very least,

2301
07:58:09.159 --> 07:58:13.720
for you to feel more relaxed at the end of

2302
07:58:13.720 --> 07:58:21.959
the recording than you did at the beginning. At the

2303
07:58:22.159 --> 07:58:34.279
very least, your mind to slow down because your body

2304
07:58:35.000 --> 07:58:50.240
continues to relax, because that's what you want to happen.

2305
07:58:54.240 --> 07:59:12.639
That's what you expect to happen for relaxation to fill

2306
07:59:15.240 --> 07:59:28.200
your body, maybe calm in your mind to the point

2307
07:59:28.400 --> 08:00:01.959
of boredom. When you start maybe to drift away breasting,

2308
08:00:15.560 --> 08:00:25.279
it's almost as if you're moving further away from your

2309
08:00:25.360 --> 08:00:39.040
body in your mind, just leaving that there, kind of

2310
08:00:39.119 --> 08:00:44.040
liking it an escape pod in the spaceship a movie,

2311
08:00:44.840 --> 08:00:47.759
a space movie, you know, and against a little part

2312
08:00:47.799 --> 08:00:54.759
in it. Since the month far away from the spaceship

2313
08:01:03.880 --> 08:02:16.040
safe to dream, continue to relax, drifting so slow and

2314
08:02:16.279 --> 08:03:10.720
be so so rare and p so and focusing on

2315
08:03:10.880 --> 08:03:25.840
the feeling of those individual parts of your body. That's

2316
08:03:28.720 --> 08:03:47.799
a relaxing. One by one, you may find that every

2317
08:03:47.919 --> 08:03:59.000
now and then you realize that you aren't listening to

2318
08:03:59.159 --> 08:04:09.240
my voice because your mind started to imagine something different,

2319
08:04:10.680 --> 08:04:21.040
maybe started to almost move into some kind of a

2320
08:04:21.400 --> 08:04:30.240
dreamy state. And then you become aware of my voice again.

2321
08:04:33.880 --> 08:04:40.439
And even though you may want to focus on my voice,

2322
08:04:41.159 --> 08:04:48.560
you may also wish to allow your mind to just

2323
08:04:48.919 --> 08:05:08.799
drift naturally into that space of comfort and safety. As

2324
08:05:08.880 --> 08:05:23.479
you feel more comfort spreading through your body.

2325
08:05:26.119 --> 08:05:28.119
Like a warm blanket.

2326
08:05:31.639 --> 08:05:46.240
Covering you gently, keeping your body at just the perfect temperature.

2327
08:05:56.639 --> 08:06:06.799
And even if you can hear back around sounds, they

2328
08:06:06.959 --> 08:06:22.240
just don't seem to matter anymore. There's that sensor peace

2329
08:06:24.720 --> 08:06:39.279
spreads through your mind like a gentle breeze, yet strong

2330
08:06:39.400 --> 08:06:55.400
enough to blow away all negativity, strong enough to remove

2331
08:06:55.959 --> 08:07:05.959
from your mind any anxiety or stress that was there before,

2332
08:07:14.319 --> 08:07:23.200
and blow away any other thoughts or feelings that just

2333
08:07:25.040 --> 08:07:49.439
don't fit with the sense relaxation that is feeling your

2334
08:07:49.520 --> 08:08:11.959
body end your mind. And as you focus on your

2335
08:08:12.080 --> 08:08:19.680
mind and count down from ten down to one, and

2336
08:08:19.799 --> 08:08:36.720
with each number you hear, your mind will become slightly

2337
08:08:42.240 --> 08:08:56.360
more relaxed, just just slightly, from ten down to nine,

2338
08:08:57.200 --> 08:09:04.159
just a slight movement from nine down to eight, just

2339
08:09:04.240 --> 08:09:21.319
another small change in how you feel eight down to seven,

2340
08:09:24.119 --> 08:09:29.520
that feeling is a gap, almost like a gap that

2341
08:09:29.880 --> 08:09:39.560
starts to get wider, the gap between those feelings that

2342
08:09:39.720 --> 08:09:46.680
you used to have in your mind compared to the

2343
08:09:46.840 --> 08:09:54.360
feelings you have there growing now, feelings of comfort and

2344
08:09:54.639 --> 08:10:06.279
security and confidence, and the gap becomes wider. Eight down

2345
08:10:06.400 --> 08:10:13.240
to seven, seven down to six, and when you get

2346
08:10:13.279 --> 08:10:20.319
to five, your mind will start to have a certain

2347
08:10:21.720 --> 08:10:33.319
physical sensation, almost like there's a magnet outside of your

2348
08:10:33.439 --> 08:10:40.200
head sucking the tension and the stress and any remaining

2349
08:10:41.360 --> 08:10:47.720
feelings that you don't want, sucking them out through your skull.

2350
08:10:53.479 --> 08:10:58.639
And in down to four you can start to really

2351
08:10:59.200 --> 08:11:06.840
experience It's that sense of not just emptiness, but space,

2352
08:11:12.200 --> 08:11:21.119
a place full of fresh air, place where you can stretch.

2353
08:11:24.639 --> 08:11:27.279
It's almost as if as you go down to four

2354
08:11:28.080 --> 08:11:36.919
and three, your mind is expanding, with this sense of

2355
08:11:37.560 --> 08:11:49.799
peace and tranquility growing as it moves down to When

2356
08:11:49.840 --> 08:11:59.200
you get to one, your mind just feels exactly how

2357
08:11:59.319 --> 08:12:19.840
you want to feel, almost perfect feeling, maybe a sensation that.

2358
08:12:21.439 --> 08:12:22.880
You'd like to keep.

2359
08:12:25.880 --> 08:12:36.680
A place that's safe, where nothing can affect you at all,

2360
08:12:48.360 --> 08:12:53.159
and you can stay in that that space of comfort

2361
08:12:53.200 --> 08:13:02.919
and confidence, confident in your own ability to create this

2362
08:13:03.840 --> 08:13:09.840
space and this fearing of comfort within your own mind

2363
08:13:11.439 --> 08:13:21.080
just by counting from ten down to one. And this

2364
08:13:21.319 --> 08:13:25.680
is something that you can do yourself when you're on

2365
08:13:25.759 --> 08:13:33.520
your own, the time when you can maybe sit down,

2366
08:13:34.520 --> 08:13:45.360
maybe just for a few minutes, close your eyes, just

2367
08:13:45.680 --> 08:13:58.240
count slowly from ten down to one and re experience

2368
08:14:00.080 --> 08:14:10.279
these feelings in your mind. And when you feel that

2369
08:14:10.479 --> 08:14:25.639
way in your mind, your body copies your mind, and

2370
08:14:25.799 --> 08:14:32.119
that feeling is spread through your spine and your nervous

2371
08:14:32.240 --> 08:14:40.680
system into every part of your body, travels through your bloodstream,

2372
08:14:46.240 --> 08:15:06.720
healing and relaxing every particle of your existence. And we

2373
08:15:06.840 --> 08:15:15.639
can we can practice this a few times before the

2374
08:15:15.799 --> 08:15:20.319
end of the recording, and then you can practice on

2375
08:15:20.439 --> 08:15:27.959
your own. And each time you count for ten about one,

2376
08:15:32.639 --> 08:15:44.840
the feelings of comforts, calmness, deep deep relaxation become stronger

2377
08:15:46.240 --> 08:16:02.279
and deeper feeling your mind and your brain. These positive

2378
08:16:02.639 --> 08:16:12.479
chemicals the spread throughout your body, relaxing you so quickly,

2379
08:16:14.560 --> 08:16:24.439
relaxing your whole body and mind so very very easily,

2380
08:16:27.000 --> 08:16:28.840
just by counting.

2381
08:16:29.840 --> 08:16:30.720
From ten.

2382
08:16:33.360 --> 08:16:34.159
Down to one.

2383
08:16:39.159 --> 08:16:40.560
That's what we're going to do now.

2384
08:16:41.400 --> 08:16:45.360
I'm going to count from ten down to one. I'd

2385
08:16:45.520 --> 08:16:49.840
like you to repeat the number after me. So when

2386
08:16:49.880 --> 08:16:58.479
I say ten, you can just repeat to yourself ten.

2387
08:17:04.080 --> 08:17:13.439
Just notice, be aware of how you feel in your

2388
08:17:13.599 --> 08:17:23.119
mind and your body. Then when I say nine, you

2389
08:17:23.240 --> 08:17:39.040
can beat to yourself nine again, noticing the increase in

2390
08:17:39.279 --> 08:17:47.200
comfort and calmness in your mind and in your body.

2391
08:17:53.200 --> 08:18:02.639
The same when I say eight, when I say seven, six,

2392
08:18:05.200 --> 08:18:19.479
when I say five, four, when I say three, two,

2393
08:18:23.880 --> 08:18:37.680
and lastly when I say one, you can repeat that number. Now,

2394
08:18:37.799 --> 08:18:43.360
of course, when you do this on your own without

2395
08:18:43.479 --> 08:18:48.479
listening to me, you can say the numbers or whatever

2396
08:18:50.119 --> 08:18:58.560
speed that you feel is necessary for you, so you

2397
08:18:58.720 --> 08:19:04.520
can adapt. So if you feel you want to say

2398
08:19:04.599 --> 08:19:10.479
the numbers ten down to one faster than I do,

2399
08:19:12.240 --> 08:19:14.759
then you go ahead and do that. Or if you

2400
08:19:15.000 --> 08:19:18.959
feel when you do it yourself, then you'd like to

2401
08:19:19.159 --> 08:19:27.560
have more more space between the numbers, maybe take a

2402
08:19:27.639 --> 08:19:34.479
lot longer to get from ten all the way down

2403
08:19:35.080 --> 08:19:52.080
to one, that's your choice also to do. So I'm

2404
08:19:52.119 --> 08:19:53.159
going to count.

2405
08:19:52.959 --> 08:20:01.319
From ten down to one. I want to get to one.

2406
08:20:02.680 --> 08:20:05.319
That will be the end of this recording.

2407
08:20:07.720 --> 08:20:11.400
And let's, of course you're listening to music, and the

2408
08:20:11.599 --> 08:20:13.319
music will continue.

2409
08:20:20.520 --> 08:26:13.439
Ten nine, eight, four twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2410
08:26:17.759 --> 08:26:46.000
three two one. Now open your eyes, noticing how you

2411
08:26:46.119 --> 08:26:54.479
physically feel having counted down from twenty to one, allowing

2412
08:26:55.279 --> 08:26:59.759
stress and tension to leave through your fingertips and your tails.

2413
08:27:01.279 --> 08:27:06.000
And as you focus on your fingertips, maybe they feel

2414
08:27:06.000 --> 08:27:12.159
a little bit tingly, which is I suppose quite an

2415
08:27:12.200 --> 08:27:17.159
understanding considering the tension has been exiting your body through

2416
08:27:17.200 --> 08:27:26.119
your fingertips. So now I'm going to count from twenty

2417
08:27:26.200 --> 08:27:33.119
down to one again. This time you're going to feel

2418
08:27:33.279 --> 08:27:39.279
relief of tension and stress and the anxiety that you

2419
08:27:39.360 --> 08:27:52.319
may have leaving through your stomach. Just leaving through your stomach,

2420
08:27:52.360 --> 08:27:58.000
almost as if it's just releasing the whole of your

2421
08:27:58.080 --> 08:28:03.479
stomach and your nave to just above your chest or

2422
08:28:03.520 --> 08:28:07.799
below your chest, rather so surround in your belly button area,

2423
08:28:08.080 --> 08:28:13.799
the whole area. You can feel the tension of your

2424
08:28:13.840 --> 08:28:20.119
body wherever it's left, just releasing from that area, and

2425
08:28:20.240 --> 08:28:23.560
you may notice that your stomach can become very relaxed

2426
08:28:25.119 --> 08:28:34.880
as I countdown from twenty down to one. Now twenty

2427
08:28:39.560 --> 08:29:46.639
nineteen eighteen seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2428
08:29:51.439 --> 08:30:12.279
four three two what And you can open your eyes

2429
08:30:12.319 --> 08:30:14.799
again if you choose, or you can just keep them

2430
08:30:14.880 --> 08:30:21.759
closed because it feels relaxing. Just notice how your stomach feels.

2431
08:30:23.200 --> 08:30:26.840
I notice as your focus, just do a little scan

2432
08:30:27.080 --> 08:30:33.639
of your body. Just notice how your body feels, focusing

2433
08:30:36.360 --> 08:30:43.560
on your upper body, your back, chest, stomach, legs, arms, hands, feet,

2434
08:30:46.599 --> 08:30:53.520
just noticing, and you know, you may start to feel

2435
08:30:56.000 --> 08:30:59.720
more of a sense of tiredness, which may be the

2436
08:31:00.919 --> 08:31:08.040
listening to this according because you would like to let

2437
08:31:08.200 --> 08:31:19.799
go completely of everything and dread off into a nice, natural, calm,

2438
08:31:20.200 --> 08:31:35.360
relaxing sleep. So now we're going to focus on your forehead,

2439
08:31:39.279 --> 08:31:42.040
and if you choose, you can incorporate your eyes in

2440
08:31:42.200 --> 08:31:46.799
this focus as well. So your forehead and your eyes,

2441
08:31:48.919 --> 08:31:53.360
it's that whole area basically almost as if you were

2442
08:31:53.400 --> 08:31:57.360
wearing a mask, you know, like a I don't know,

2443
08:31:57.639 --> 08:31:59.479
Batman mask or something.

2444
08:32:00.159 --> 08:32:00.240
Or.

2445
08:32:02.279 --> 08:32:04.959
I'm trying to fa zorro or something, you know, the

2446
08:32:05.080 --> 08:32:08.159
kind of mask that covers your eyes but also covers

2447
08:32:08.240 --> 08:32:14.000
quite a lot of the forehead. I'm focusing on that

2448
08:32:14.159 --> 08:32:16.799
area because that's the area that we're now going to

2449
08:32:16.880 --> 08:32:23.240
release tension and stress from your mind and your brain,

2450
08:32:23.560 --> 08:32:27.119
from your mind, and any tension that you may have

2451
08:32:27.400 --> 08:32:31.560
remaining in your face, in your neck and your jawel,

2452
08:32:32.720 --> 08:32:38.880
and your eyes, your forehead or your scalp. So basically

2453
08:32:39.080 --> 08:32:44.919
any tension within your head area, including your mind and

2454
08:32:45.080 --> 08:32:52.680
your brain, and that's going to be released through your

2455
08:32:52.759 --> 08:32:59.720
forehead and your eyes. As I count down again from

2456
08:33:00.319 --> 08:34:30.759
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, nine, eight, seven, six, five, four,

2457
08:34:34.880 --> 08:35:01.360
three one, noticing and she scan your face, all your eyes,

2458
08:35:02.639 --> 08:35:11.639
the cheap bones, your ears, your forehead, your scalp, your neck,

2459
08:35:12.959 --> 08:35:15.439
the back of your neck, in the front of your neck,

2460
08:35:16.400 --> 08:35:18.720
the side of your neck, and your throat.

2461
08:35:21.319 --> 08:35:21.880
Mm hmmm.

2462
08:35:25.000 --> 08:35:36.080
Noticing being aware of the comfort increased be in the relaxation,

2463
08:35:38.240 --> 08:35:43.119
not just in your head and neck and mind, also

2464
08:35:43.599 --> 08:35:53.080
the rest of your body. Just notice how loose and

2465
08:35:53.400 --> 08:35:59.720
calm you feel, and how easily it is to just

2466
08:36:00.279 --> 08:36:18.880
go completely, let go completely, how easily.

2467
08:36:26.599 --> 08:36:29.799
That's what I'm going to do now, is I want.

2468
08:36:29.720 --> 08:36:37.439
To focus on the top of your head. Am I

2469
08:36:37.520 --> 08:36:46.159
going to allow every last piece of tension or stress

2470
08:36:46.479 --> 08:36:52.759
that might be lingering or hiding in your body or mind,

2471
08:36:53.520 --> 08:36:55.919
my head, to just.

2472
08:36:57.639 --> 08:37:04.520
Be sucked out top of your head, released.

2473
08:37:07.759 --> 08:37:11.840
Into the air I wants sucked out into the clouds.

2474
08:37:14.319 --> 08:37:20.319
Imagine a bit cloud above your head, almost like a whirlpool,

2475
08:37:21.119 --> 08:37:22.680
and this is can suck.

2476
08:37:22.560 --> 08:37:23.919
That tension.

2477
08:37:25.080 --> 08:37:26.799
Out at the top of your head.

2478
08:37:28.880 --> 08:37:30.400
And just take it away.

2479
08:37:32.000 --> 08:37:39.040
The goods your focus. Imagine an opening on the top

2480
08:37:39.119 --> 08:37:45.279
of your head without tension and stress and any remaining

2481
08:37:45.520 --> 08:37:49.639
issues may be worries or concerns that are no use

2482
08:37:49.759 --> 08:37:49.959
to you.

2483
08:37:50.159 --> 08:37:53.919
Now you can all be sucked down at the top

2484
08:37:54.000 --> 08:37:56.400
of your head, have.

2485
08:37:56.599 --> 08:38:02.919
Taken away as I can't down again. From twenty down

2486
08:38:03.119 --> 08:39:41.000
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thighteen, twelve, even, ten, nine, eight, seven, six,

2487
08:39:45.319 --> 08:40:23.680
five four three to what breathe? I'm noticing how you feel,

2488
08:40:30.200 --> 08:40:38.799
how relaxed and calm you physically and mentally feel right now,

2489
08:40:44.439 --> 08:40:54.479
how peaceful your mind feels. It feel so nice to

2490
08:40:54.759 --> 08:41:03.360
just let go, to give yourself some space to breathe easily,

2491
08:41:05.279 --> 08:41:13.360
to think calmly, and just to take a break from

2492
08:41:15.159 --> 08:41:21.520
all that pointless worry and concerns about things that you

2493
08:41:21.560 --> 08:41:31.639
don't need to think about right now, because this is

2494
08:41:31.880 --> 08:41:36.720
your time to let go. This is your space to

2495
08:41:37.000 --> 08:41:47.479
enjoy feeling deeply relaxed, peaceful in your mind, relaxed in

2496
08:41:47.599 --> 08:41:48.119
your body.

2497
08:41:51.279 --> 08:42:00.200
They can feel so good, so nice to just not

2498
08:42:00.520 --> 08:42:07.599
have to do anything, to be able to really.

2499
08:42:09.200 --> 08:42:18.959
Enjoy that serenity that comes of letting go completely, that

2500
08:42:19.279 --> 08:42:29.360
peacefulness that comes with being in this.

2501
08:42:31.159 --> 08:42:41.240
Peaceful space. And you can keep this sense of calmness

2502
08:42:42.080 --> 08:42:43.080
for as long.

2503
08:42:42.919 --> 08:42:43.959
As you choose.

2504
08:42:52.000 --> 08:42:57.720
If you choose to drift off into a deep, healing,

2505
08:42:58.119 --> 08:43:06.840
natural sleep, then you can do that. It's completely up

2506
08:43:06.959 --> 08:43:16.319
to you, and you can keep this feeling of calmness physically,

2507
08:43:16.479 --> 08:43:22.240
mean in your mind, as long as you choose to

2508
08:43:22.400 --> 08:43:37.680
feel completely relaxed, completely relaxed. And I'd like you to

2509
08:43:38.200 --> 08:43:52.080
make up your mind that you're going to relax, and

2510
08:43:52.119 --> 08:43:55.360
I want to explore that with you. What it feels

2511
08:43:55.479 --> 08:44:02.319
like when you actually decide that you're going to relax,

2512
08:44:04.000 --> 08:44:10.599
not forcing yourself, but giving yourself that. Yes, it is

2513
08:44:10.680 --> 08:44:15.639
a command, really, isn't it. When you're telling yourself relax

2514
08:44:17.840 --> 08:44:23.119
in a gentle but firm way that only you can

2515
08:44:23.240 --> 08:44:28.119
really tell yourself in that way. You can't really have

2516
08:44:28.240 --> 08:44:32.880
someone else saying to you, now it relax, relax, you know,

2517
08:44:33.880 --> 08:44:37.119
and it needs to be gentle. But you can't someone

2518
08:44:37.159 --> 08:44:44.159
else can't really have the same the same kind of

2519
08:44:44.799 --> 08:44:53.759
influence or power that you have over your own physicality,

2520
08:44:54.560 --> 08:45:04.240
over how you feel, because when you say it to yourself,

2521
08:45:05.520 --> 08:45:12.479
it means more. It's personal, and your brain and your

2522
08:45:12.919 --> 08:45:20.000
unconscious mind and your body listens to what you say. So,

2523
08:45:20.279 --> 08:45:24.080
for example, we'll test it out. We'll do a little test,

2524
08:45:24.200 --> 08:45:27.799
a few little tests along the way, and you can

2525
08:45:27.919 --> 08:45:34.200
get more of an idea of the force, the positive

2526
08:45:34.400 --> 08:45:40.840
force that you can have in creating a sense of

2527
08:45:41.119 --> 08:45:46.119
comfort and relaxation in your body and your mind quite

2528
08:45:46.200 --> 08:45:58.959
quickly just by you telling yourself to relax. So I'm

2529
08:45:58.959 --> 08:46:05.680
going to start by its focus on your hands, to

2530
08:46:05.840 --> 08:46:08.840
focus on your hands, and just tell your hands to relax,

2531
08:46:09.840 --> 08:46:14.759
and just say relax. As you focus on your hands,

2532
08:46:17.000 --> 08:46:21.560
you could say my hands are relaxed, or I want

2533
08:46:21.639 --> 08:46:25.919
my hands to relax. I think if you actually do

2534
08:46:26.040 --> 08:46:34.040
it directly by focusing and imagining that your hands can

2535
08:46:34.279 --> 08:46:35.479
hear what you're saying.

2536
08:46:35.599 --> 08:46:38.599
You know, they've got little ears which is a little weird.

2537
08:46:41.200 --> 08:46:52.080
So talking to your hands and just say relax nodicin

2538
08:46:58.200 --> 08:47:13.319
now your hands start to relax. Now focus on your

2539
08:47:13.439 --> 08:47:17.439
eyes and tell your eyes to relax. You just say

2540
08:47:17.479 --> 08:47:23.759
in the same word relax and find the right tone

2541
08:47:24.360 --> 08:47:30.279
for you. You know, I might say relax, but you

2542
08:47:31.319 --> 08:47:38.759
you might say relax or relax. You know, you might

2543
08:47:38.840 --> 08:47:45.240
say it differently to yourself, and that's important for you

2544
08:47:46.080 --> 08:47:51.720
to gauge what feels right for you. To just tell

2545
08:47:51.799 --> 08:47:57.680
your eyes to relax whilst focusing on your eyes, your eyelids,

2546
08:47:57.840 --> 08:48:03.200
the muscles around your eyes, your eyebrows, and just tell

2547
08:48:03.319 --> 08:48:38.439
your eyes directly relax now. Now, I just did that myself.

2548
08:48:38.799 --> 08:48:48.599
And sometimes you may feel that you need a bit

2549
08:48:48.720 --> 08:48:54.439
more time for the different parts to relax, you know,

2550
08:48:54.560 --> 08:48:59.040
because I start talking again and maybe that part hasn't

2551
08:48:59.119 --> 08:49:02.319
relaxed fully. But what happened is that it would just

2552
08:49:02.439 --> 08:49:03.959
continue to relax.

2553
08:49:03.680 --> 08:49:04.639
Even though I'm talking.

2554
08:49:06.279 --> 08:49:12.040
And that's happening with my eyes. Something else I noticed

2555
08:49:12.159 --> 08:49:16.799
is when I started focusing on my eyes, that actually

2556
08:49:17.599 --> 08:49:20.400
almost became They got worse before they got better in

2557
08:49:20.520 --> 08:49:24.319
a way, so I felt a degree of tension growing

2558
08:49:24.400 --> 08:49:30.119
in my eyes and then disappearing So I think what

2559
08:49:30.279 --> 08:49:34.840
that was really was just me becoming more aware of

2560
08:49:35.159 --> 08:49:41.319
the tension that was already there that I wasn't focused

2561
08:49:41.360 --> 08:49:46.479
on it before, so I wasn't really acknowledging it or

2562
08:49:48.799 --> 08:50:03.479
really conscious to those feelings. Yeah, my eyes is still

2563
08:50:03.560 --> 08:50:10.200
continuing to relax, as well as my hands. Actually, my

2564
08:50:10.360 --> 08:50:16.560
hands have got a certain kind of energy, like not buzzing,

2565
08:50:16.799 --> 08:50:17.240
but I.

2566
08:50:17.279 --> 08:50:17.840
Can kind of.

2567
08:50:20.240 --> 08:50:26.080
Fuel a degree of energy in my hands. Maybe that's

2568
08:50:26.159 --> 08:50:30.759
where the tension is being released. Maybe that's the cause

2569
08:50:30.799 --> 08:50:40.639
in that the next part, I think we should focus.

2570
08:50:40.400 --> 08:50:41.319
On the back of the neck.

2571
08:50:42.040 --> 08:50:47.200
That's a part which quite often, or for me, holds tension.

2572
08:50:47.279 --> 08:50:49.880
I don't know about it for yourself, but I think

2573
08:50:49.919 --> 08:50:56.479
it's quite a standard place where tension is sometimes held. So,

2574
08:50:58.599 --> 08:51:01.560
and I'm doing the exactly what you're doing as you

2575
08:51:01.680 --> 08:51:05.439
do it as well, So I'm telling my body parts to.

2576
08:51:05.560 --> 08:51:06.400
Relax as well.

2577
08:51:07.200 --> 08:51:09.000
So if you tell your neck at the back of

2578
08:51:09.080 --> 08:51:11.680
your neck, focus on the back of your neck and

2579
08:51:11.840 --> 08:51:19.200
just say relax in your own words, in your own tone,

2580
08:51:19.560 --> 08:51:22.439
in your own voice. You can say out loud, or

2581
08:51:22.479 --> 08:51:26.880
you can just say it to yourself internally. But you're

2582
08:51:26.959 --> 08:51:30.119
focusing and you're saying it literally to.

2583
08:51:30.959 --> 08:51:33.479
The back of your neck, as if the back of

2584
08:51:33.680 --> 08:51:40.360
your neck can actually hear what you're saying. So do

2585
08:51:40.520 --> 08:51:43.919
that now, just say relax to the back of your

2586
08:51:44.000 --> 08:51:46.200
neck and I'll do the same.

2587
08:52:25.040 --> 08:52:28.520
And what I noticed, and you may have had similar

2588
08:52:28.599 --> 08:52:33.080
thing is, even though I was focusing on the back

2589
08:52:33.159 --> 08:52:44.080
of my neck, other parts started to I don't know,

2590
08:52:44.400 --> 08:52:47.799
showed themselves to me or maybe because they want to

2591
08:52:47.840 --> 08:52:51.720
be relaxed as well. But I started noticing the feelings

2592
08:52:51.759 --> 08:52:55.040
in my shoulders, at tension in my shoulders and in

2593
08:52:55.119 --> 08:53:02.439
my upper back. Whether that was because my back of

2594
08:53:02.479 --> 08:53:07.799
my neck was saying, well, I'm pretty much okay. It's

2595
08:53:08.119 --> 08:53:17.159
the other parts that need attention, But my lobe, my

2596
08:53:17.639 --> 08:53:21.200
back of my neck is still relaxing. But I just

2597
08:53:21.319 --> 08:53:27.919
became more aware of other parts that needed attention. Now,

2598
08:53:28.000 --> 08:53:32.919
this might happen, and it's not. It doesn't mean that

2599
08:53:33.000 --> 08:53:37.400
it's going any wrong. It just means you're being notified

2600
08:53:37.520 --> 08:53:41.319
of more places that also.

2601
08:53:41.240 --> 08:53:42.439
Want to feel relaxed.

2602
08:53:45.720 --> 08:53:48.680
So I'm going to focus on my upper back.

2603
08:53:50.000 --> 08:53:51.159
So you can do the same.

2604
08:53:52.959 --> 08:53:57.560
Even if you don't have any feelings of tension that

2605
08:53:57.680 --> 08:54:02.119
were obvious in your upper back. If you just focus

2606
08:54:02.200 --> 08:54:07.200
on your back and the whole area from the shoulder

2607
08:54:07.279 --> 08:54:12.560
blades down to the middle of your back and your spine.

2608
08:54:14.040 --> 08:54:21.840
And with me, it's more the shoulder blades are more. Yeah,

2609
08:54:21.959 --> 08:54:27.040
that's the parts that are really sort of giving me.

2610
08:54:28.799 --> 08:54:29.119
Did not.

2611
08:54:31.040 --> 08:54:33.080
That they need to relax in the sounds, going to

2612
08:54:33.119 --> 08:54:36.720
ask that part to relax, and you can do the same.

2613
08:54:36.799 --> 08:55:04.119
Now relax up the back. Something strange happened there, and

2614
08:55:04.279 --> 08:55:06.720
this often happens.

2615
08:55:06.759 --> 08:55:07.639
I've been doing this for.

2616
08:55:10.560 --> 08:55:16.400
Sixteen years or something, and often no one I'm surprised,

2617
08:55:17.279 --> 08:55:24.080
but amazed, really bad. There can be a feeling. So

2618
08:55:24.279 --> 08:55:26.840
when I was focusing on the back of my neck,

2619
08:55:27.720 --> 08:55:31.840
my upper back was starting to feel quite stressed and

2620
08:55:32.599 --> 08:55:38.119
in need of attention. As soon as I started talking

2621
08:55:38.319 --> 08:55:44.000
to you about my upper back and talking about getting

2622
08:55:44.080 --> 08:55:48.840
ready to ask the upper back to relax, why the

2623
08:55:48.919 --> 08:55:54.520
back already started to relax. It's almost as if it

2624
08:55:54.680 --> 08:55:58.479
doesn't need to hear the words, just needs.

2625
08:56:04.880 --> 08:56:06.279
Just needs to be noticed.

2626
08:56:15.040 --> 08:56:20.279
And that is something that often happens in this type

2627
08:56:20.319 --> 08:56:27.799
of situation, is when you start to relax a couple

2628
08:56:27.840 --> 08:56:31.840
of parts of your body, as we've done with our hands,

2629
08:56:32.919 --> 08:56:35.360
the eyes and the eyelids.

2630
08:56:36.599 --> 08:56:43.560
And now back of the neck, top of the back,

2631
08:56:45.520 --> 08:56:46.040
up the back.

2632
08:56:47.360 --> 08:56:51.319
The rest of the body seems to just take notice

2633
08:56:54.080 --> 08:57:00.319
and decide in its own way to start with se

2634
08:57:02.159 --> 08:57:07.560
other parts of your body start to just become looser.

2635
08:57:12.319 --> 08:57:15.119
I suppose it's kind of like a bit of an avalanche,

2636
08:57:15.319 --> 08:57:20.040
you know, the little ball starts rolling, and before you

2637
08:57:20.159 --> 08:57:23.159
know it, the whole of your body is completely relaxed

2638
08:57:23.200 --> 08:57:39.880
and can't And if you focus on your face, you

2639
08:57:40.040 --> 08:57:47.599
focus on your eyes, your eyelids, your eyebrows, and the

2640
08:57:47.759 --> 08:57:56.119
muscles around your eyes, and maybe you start to notice

2641
08:57:56.279 --> 08:58:00.639
that your forehead is more of that the thing was.

2642
08:58:02.680 --> 08:58:08.040
Maybe your face is more relaxed. I would say, my

2643
08:58:08.360 --> 08:58:12.240
entire face is a lot more relaxed than it was.

2644
08:58:23.520 --> 08:58:29.360
So we're going to focus now on your shoulders again,

2645
08:58:29.599 --> 08:58:34.319
just like before. Just tell your shoulders. I mean you

2646
08:58:34.439 --> 08:58:36.400
can do them in the digity. You can do the

2647
08:58:36.560 --> 08:58:40.799
right shoulder and your shoulder. I just can't do both

2648
08:58:40.840 --> 08:58:45.840
at the same time. Just tell your shoulders as you

2649
08:58:46.000 --> 08:58:49.919
focus on them in your mind, focus on how and

2650
08:58:50.000 --> 08:58:55.520
you feel maybe you can see them in your mind's eye.

2651
08:58:59.080 --> 08:59:43.200
Just tell your shoulder to relax as nice as they

2652
08:59:43.319 --> 08:59:59.240
relax I did notice. I mean, especially in my back.

2653
09:00:02.000 --> 09:00:08.360
Is the connection between the different parts the back, the shoulders,

2654
09:00:08.479 --> 09:00:18.479
the neck being all connected and being such a large

2655
09:00:18.599 --> 09:00:24.439
part of your body, it's almost hard to separate them

2656
09:00:24.720 --> 09:00:32.479
from each other. And my lower back has started to

2657
09:00:32.560 --> 09:00:33.880
relax on the same.

2658
09:00:39.840 --> 09:00:40.959
Maybe I'm going too.

2659
09:00:41.000 --> 09:00:46.959
Slow and that could be an issue because we all

2660
09:00:47.040 --> 09:00:53.560
got different speeds. And the idea at the beginning of

2661
09:00:53.680 --> 09:00:56.159
this recording was for you to be able to just

2662
09:00:56.479 --> 09:01:12.959
say to yourself, relax without focusing on any particular part

2663
09:01:13.080 --> 09:01:18.680
of your body. Because when you know that telling your

2664
09:01:19.040 --> 09:01:30.919
hands to relax, then your hands relax. You tell your

2665
09:01:31.799 --> 09:01:39.080
eyelids and your eyes, the muscles around your eyes and

2666
09:01:39.200 --> 09:01:46.520
your eyebrows to relax, and they relax.

2667
09:01:52.080 --> 09:01:54.840
When you tell the back of your neck.

2668
09:01:58.000 --> 09:02:20.799
To relax, and it relaxes, until you off back to

2669
09:02:21.000 --> 09:02:32.560
relax and it relaxes.

2670
09:02:40.240 --> 09:02:41.040
He'd tell your.

2671
09:02:41.040 --> 09:03:20.000
Shoulders to relax, that they relax, and you told your

2672
09:03:20.080 --> 09:03:23.279
hands to relax, they relaxed, and.

2673
09:03:23.360 --> 09:03:25.000
They continued.

2674
09:03:26.080 --> 09:03:26.720
To relax.

2675
09:03:32.560 --> 09:03:38.200
And you told your eyelids, the muscles around your eyes,

2676
09:03:39.240 --> 09:03:44.680
your eyebrows to relax, they relaxed.

2677
09:03:47.680 --> 09:03:49.560
And continued.

2678
09:03:50.479 --> 09:03:51.080
To relax.

2679
09:03:57.479 --> 09:04:00.799
And you told the back of your neck want to

2680
09:04:00.799 --> 09:04:02.200
get on the back of your neck.

2681
09:04:05.680 --> 09:04:17.639
And told it to relax. It relaxed and continued to relax.

2682
09:04:25.759 --> 09:04:34.880
And you told your alca back to relax. It relaxed

2683
09:04:35.520 --> 09:04:51.880
and continued to relax. That's what your shoulders. He told

2684
09:04:51.919 --> 09:04:53.400
your shoulders to relax.

2685
09:04:53.720 --> 09:04:54.279
In your.

2686
09:04:56.959 --> 09:05:06.040
Shoulders relaxed and inten to relax.

2687
09:05:11.720 --> 09:05:16.720
And it's not just that, It's.

2688
09:05:19.360 --> 09:05:23.759
That the rest of your body has also been listening

2689
09:05:25.439 --> 09:05:31.520
and their relaxation has been spreading. So from your eyes,

2690
09:05:31.880 --> 09:05:39.279
the relaxations spread to your forehead, around your face, into

2691
09:05:39.400 --> 09:05:53.240
your skin, into your jaw, into the front and sides

2692
09:05:53.319 --> 09:05:58.080
of your neck, all the way down your chest and stomach,

2693
09:06:04.799 --> 09:06:13.800
your relaxed hands and shoulders, and meats up through your arms, relaxing.

2694
09:06:15.160 --> 09:06:18.120
And full arms, your upper.

2695
09:06:18.080 --> 09:06:33.319
Arms, elbows, your wrists, letting your own your lower bag,

2696
09:06:36.639 --> 09:06:43.360
your hips, but exploiting and just start to relax and

2697
09:06:43.519 --> 09:06:51.519
continue being the comfort spreading through your legs.

2698
09:06:56.279 --> 09:06:58.239
All the way down to.

2699
09:06:58.319 --> 09:07:07.680
Your ankles, the tops of your feet, the sight of

2700
09:07:07.800 --> 09:07:20.239
your feet, and the bottoms of your feet, relaxing into

2701
09:07:20.319 --> 09:07:47.720
your toes, each tone relaxing because please, And if your

2702
09:07:47.839 --> 09:08:12.879
body relaxes more, your mind becomes slower. Peaceful to the

2703
09:08:13.040 --> 09:08:14.360
point where.

2704
09:08:16.199 --> 09:08:28.800
If you choose to fall asleep, it can easily do that.

2705
09:08:34.480 --> 09:08:37.959
Easy drift they.

2706
09:08:42.720 --> 09:08:45.080
Because there's nothing going on in your mind.

2707
09:08:48.800 --> 09:09:29.639
The phrase peaceful your body and tease to relate with

2708
09:09:29.839 --> 09:09:37.120
that connection between your body, relaxing, the word that you

2709
09:09:37.400 --> 09:09:51.160
say to yourself relates, means that you don't need to

2710
09:09:51.319 --> 09:09:56.760
focus on just one part. You can just focus on.

2711
09:09:58.800 --> 09:10:13.879
Your entire porty saying.

2712
09:10:07.440 --> 09:10:31.440
The powerful word wates and it's uh, those familiar sensations

2713
09:10:32.639 --> 09:10:46.839
of comfort spreading throughout your body, loostening and calming.

2714
09:10:48.839 --> 09:10:50.239
And healing.

2715
09:10:53.760 --> 09:10:59.639
Every part to your body, eating.

2716
09:11:00.239 --> 09:11:22.720
H who lights So all we need to do now

2717
09:11:23.519 --> 09:11:46.279
just tell your sons feeding completely out the.

2718
09:11:59.599 --> 09:12:49.519
Sorry starting now with number twenty nineteen, eighteen seventeen, sixteen

2719
09:13:06.279 --> 09:14:35.519
fifth four. Ye you well.

2720
09:15:00.279 --> 09:20:19.800
Attatatatatatatata attatatatatatatatatat s.

2721
09:23:05.440 --> 09:23:19.680
Why s.

2722
09:25:00.279 --> 09:26:00.879
Assasssssssssssssssssssssssssssssssssssssssssssssssssssssss so.

2723
09:26:09.319 --> 09:26:25.519
Counting down from ten to one, ten nine, eight, seven, six, five,

2724
09:26:27.879 --> 09:26:45.720
four three two one, And maybe that was a bit.

2725
09:26:45.680 --> 09:26:47.919
Too quick in order to relax.

2726
09:26:49.199 --> 09:26:53.400
Maybe it's a bit too fast for you to notice

2727
09:26:53.680 --> 09:27:01.760
the calming of your body, maybe even a little bit

2728
09:27:01.800 --> 09:27:05.400
of pressure there. Like you'll count it down from ten

2729
09:27:05.519 --> 09:27:07.919
to one. What do you expect me to do? Man,

2730
09:27:08.839 --> 09:27:12.319
expect me to just to go with floppy just because

2731
09:27:12.360 --> 09:27:21.559
you're counting down. You try it again, but this.

2732
09:27:21.760 --> 09:27:23.440
Time I'll go this slower.

2733
09:27:25.319 --> 09:27:30.160
This time, and you focus on the whold of your

2734
09:27:30.239 --> 09:27:38.559
body before we focus on your legs. Just notice how

2735
09:27:38.680 --> 09:27:52.800
your body does start to feel more relaxed with every

2736
09:27:52.919 --> 09:28:34.720
number that I count down ten nine, eight, seven, six, five,

2737
09:28:45.160 --> 09:29:43.360
four three two. You want, I just notice how how

2738
09:29:43.440 --> 09:29:53.519
you feel generally, how your body feels. It's not necessarily

2739
09:29:53.639 --> 09:30:03.879
even about yeah, counting down from end to one. It's

2740
09:30:03.959 --> 09:30:21.120
that space that you have, that space between being active

2741
09:30:23.480 --> 09:30:33.800
physically or mentally, just sitting or lying down, just being there,

2742
09:30:34.559 --> 09:30:39.120
not doing anything, not saying anything or in deed and

2743
09:30:39.400 --> 09:30:44.839
to think about anything. So it opens up a space,

2744
09:30:45.839 --> 09:30:55.000
you know, a bit of a space, the gap. And

2745
09:30:55.120 --> 09:30:59.639
the more I came down from ten to one, the

2746
09:30:59.680 --> 09:31:07.720
bigger that gap becomes. So there's that gap of calmness,

2747
09:31:09.160 --> 09:31:24.120
of comfort and relaxation. It's a nice feeling and it

2748
09:31:24.400 --> 09:31:36.279
moves those stresses or discomforts physically or emotionally moves them away,

2749
09:31:43.080 --> 09:31:44.080
allows you.

2750
09:31:46.720 --> 09:31:47.239
To just.

2751
09:31:50.239 --> 09:31:56.959
Slow down. Someone to count again from ten down to one,

2752
09:31:57.400 --> 09:32:06.879
and notice that gap widening, the gap, and I is

2753
09:32:06.959 --> 09:32:13.000
it widens. It's almost like the stress and attention falls

2754
09:32:13.279 --> 09:32:14.040
into the gap.

2755
09:32:27.559 --> 09:32:28.160
It gives you that.

2756
09:32:28.400 --> 09:32:31.639
Distance, that space.

2757
09:32:34.040 --> 09:32:39.440
Now ten.

2758
09:32:43.879 --> 09:33:53.839
Nine, eight, seven, six, five four three.

2759
09:34:28.599 --> 09:34:46.839
One. How did you What do you do now?

2760
09:34:59.599 --> 09:35:12.199
Can you notice? Do you feeling calmer? Are you feeling

2761
09:35:14.559 --> 09:35:16.360
more relaxed.

2762
09:35:38.319 --> 09:35:42.639
As we now focus on your legs. That's your legs.

2763
09:35:58.680 --> 09:36:03.519
I'm just gonna aren't worth focusing one of your thighs.

2764
09:36:18.360 --> 09:36:22.199
Of course, it's not the most exciting thing.

2765
09:36:22.160 --> 09:36:28.680
To be doing, because I'm sure like most of your

2766
09:36:28.720 --> 09:36:31.440
body is not. I'm not going on the way now.

2767
09:36:40.319 --> 09:36:46.639
Just focusing on the hole of your thighs, the tops

2768
09:36:46.680 --> 09:36:52.919
of your thighs, the sides of your thighs, the bottoms of.

2769
09:36:52.959 --> 09:37:00.199
Your thighs, the outer thighs and inner thighs. Basically the

2770
09:37:00.279 --> 09:37:03.480
hole of your fire that leads into.

2771
09:37:03.279 --> 09:37:03.919
Your head.

2772
09:37:07.839 --> 09:37:10.559
And it goes down to your.

2773
09:37:12.519 --> 09:37:13.120
Knee joint.

2774
09:37:18.319 --> 09:37:19.639
Now, this is a big area.

2775
09:37:24.120 --> 09:37:25.559
It's a very heavy area.

2776
09:37:26.080 --> 09:37:32.040
It's very strong, probably the strongest muscles in your body

2777
09:37:32.760 --> 09:37:33.639
or in your thighs.

2778
09:37:43.800 --> 09:37:44.720
But I don't think we.

2779
09:37:46.480 --> 09:37:52.199
Perhaps will give enough attention to advice.

2780
09:37:58.319 --> 09:38:01.040
Perhaps we don't they.

2781
09:38:01.000 --> 09:38:05.879
Acknowledge how important our thighs.

2782
09:38:05.720 --> 09:38:25.800
Are to our lives, how much they actually do for us,

2783
09:38:29.680 --> 09:38:40.400
all for our lives. And it may seems so really weird,

2784
09:38:40.480 --> 09:38:44.800
but I think that all of our.

2785
09:38:44.720 --> 09:38:52.400
Body parts, especially our eyes, needs some tlc.

2786
09:38:55.319 --> 09:38:56.879
A their love shaw.

2787
09:39:04.639 --> 09:39:05.400
Acknowledge me.

2788
09:39:08.160 --> 09:39:08.559
Thank you.

2789
09:39:11.639 --> 09:39:16.959
Gratitude for what advice.

2790
09:39:16.599 --> 09:39:26.599
Do for us. And I know this may sound this strange,

2791
09:39:29.000 --> 09:39:31.879
and maybe you think, why am I surely how I

2792
09:39:31.879 --> 09:39:35.239
should be able in the garden hugging a tree or something.

2793
09:39:36.839 --> 09:39:43.480
Oh it's hard to set my crophone up on a tree.

2794
09:39:44.559 --> 09:39:47.599
That's why I'm doing this indoors. Otherwise I would be outside.

2795
09:39:47.279 --> 09:39:47.959
Hugging a tree.

2796
09:39:49.080 --> 09:39:57.959
Now I can't see the television from a tree. You

2797
09:39:58.080 --> 09:40:03.319
move down to your knees gain such an important part.

2798
09:40:07.559 --> 09:40:10.319
And I think we don't necessarily.

2799
09:40:11.239 --> 09:40:13.040
I'll speak to myself here everything.

2800
09:40:15.199 --> 09:40:17.599
I don't necessarily appreciate.

2801
09:40:18.760 --> 09:40:22.400
All that one needs to do for me until.

2802
09:40:23.639 --> 09:40:27.440
I have a problem with my need occasionally.

2803
09:40:27.120 --> 09:40:32.879
Either maybe i'll bash it or it's aching for some reason.

2804
09:40:34.639 --> 09:40:37.239
It's then that I realize.

2805
09:40:37.879 --> 09:40:39.239
How much it does.

2806
09:40:40.800 --> 09:40:44.879
Have the benefit of being able to use my legs.

2807
09:40:46.400 --> 09:40:49.199
Without a kind of.

2808
09:40:49.360 --> 09:40:54.239
Physical discomfort is a beautiful thing.

2809
09:40:55.639 --> 09:41:01.919
That's possibly not appreciated until it's temporarily removed.

2810
09:41:03.080 --> 09:41:10.319
You know that's comfort. Don't you focus on your these.

2811
09:41:12.239 --> 09:41:17.919
Regardless of how your needs feel. You can have that

2812
09:41:18.160 --> 09:41:21.559
sense of gratitude.

2813
09:41:22.319 --> 09:41:36.319
And love to your needs all they do, and you can.

2814
09:41:36.279 --> 09:41:40.559
Still have that attention and your fis you can notice

2815
09:41:40.639 --> 09:41:41.959
how your fires feel.

2816
09:41:44.120 --> 09:41:50.239
They believe you, notice that they are you that see

2817
09:41:52.720 --> 09:41:55.480
more deeply.

2818
09:42:01.839 --> 09:42:06.199
As you focus now on the bottoms that your lex

2819
09:42:06.879 --> 09:42:13.919
missions and your card bottles, the bones between your these

2820
09:42:14.879 --> 09:42:19.680
you think incorporates the course your endcurs.

2821
09:42:21.559 --> 09:42:23.199
So important.

2822
09:42:28.239 --> 09:42:33.000
Anyone's had, even like the slightest sprain of the.

2823
09:42:33.040 --> 09:42:39.760
Men call, who knows how how much we take our

2824
09:42:40.080 --> 09:42:41.199
end course of the granted.

2825
09:42:47.080 --> 09:42:49.080
And it's kind of strange in a way when you

2826
09:42:49.160 --> 09:42:54.760
think that. You know, logically, our wrists are a lot

2827
09:42:54.800 --> 09:42:59.800
of finner than the rest of our arms, which is okay,

2828
09:43:00.000 --> 09:43:03.599
don't I can't see any problem with that, you know.

2829
09:43:03.839 --> 09:43:09.599
Just picking stuff up by our ankles, there's so much

2830
09:43:09.919 --> 09:43:19.519
thinner than the rest of our legs. And from a

2831
09:43:19.639 --> 09:43:24.480
physics perspective, the logical even it doesn't really make sense

2832
09:43:25.839 --> 09:43:33.199
to all this weight would ultimately be resting on your

2833
09:43:33.279 --> 09:43:42.440
ankles then leading to your feet, a thin area.

2834
09:43:43.639 --> 09:43:44.279
Thin by.

2835
09:43:48.120 --> 09:43:50.199
Yeah, it does so much great work.

2836
09:43:52.400 --> 09:44:01.919
Supports us, supports our body for a lifetime, helps us

2837
09:44:02.599 --> 09:44:06.319
to balance, helps you to.

2838
09:44:10.279 --> 09:44:19.519
Get around and be mobile. There's the card muscles.

2839
09:44:19.559 --> 09:44:25.440
Of course, when I.

2840
09:44:25.519 --> 09:44:28.440
Was younger, I couldn't see the point of carf muscles.

2841
09:44:29.199 --> 09:44:33.919
I didn't seem to do anything. Okay, if they looked

2842
09:44:33.919 --> 09:44:37.639
around on tiptoes, then my calf muscles get some work.

2843
09:44:39.040 --> 09:44:41.599
But of course that's not true. The car muscles are

2844
09:44:41.639 --> 09:44:45.360
being used, and then we use our legs.

2845
09:44:50.639 --> 09:44:56.160
And machines there to protect.

2846
09:44:57.720 --> 09:45:06.279
The little legs shaped in a way at most is

2847
09:45:06.319 --> 09:45:18.720
a protector for the bone, leading of course to your ankles.

2848
09:45:22.120 --> 09:45:22.800
In your feet.

2849
09:45:27.559 --> 09:45:29.199
I'm not going to focus on your feet.

2850
09:45:29.279 --> 09:45:33.000
I'm just going to focus on the legs. And I

2851
09:45:33.120 --> 09:45:38.040
realize now that I've mentioned your feet, it would be.

2852
09:45:39.040 --> 09:45:41.800
A decision on them anyway, So maybe I.

2853
09:45:41.839 --> 09:45:43.800
Should focus on your feet a little bit.

2854
09:45:47.839 --> 09:45:48.959
You can have them in your.

2855
09:45:48.839 --> 09:45:55.279
Awareness the same as you have your thighs in your awareness.

2856
09:45:56.120 --> 09:45:57.360
Even though we haven't.

2857
09:45:57.120 --> 09:46:02.879
Been focusing on your thighs a few minutes when you're

2858
09:46:02.919 --> 09:46:20.919
basing your ankles. Let's through that sensational comfort in your thighs,

2859
09:46:25.879 --> 09:46:33.239
and is that reals of energy because it dies hold

2860
09:46:35.360 --> 09:46:43.160
it's different sensations post different muscles, baks, strong muscles, and

2861
09:46:43.319 --> 09:46:56.160
we have in our eyes. Put the skin on the

2862
09:46:56.319 --> 09:47:00.480
outside of the pies as in the out side of

2863
09:47:01.559 --> 09:47:10.720
who happened to be very sensitive sensitive and the tongue

2864
09:47:13.480 --> 09:47:26.000
sensitive to tell of and inside your dibe the bones

2865
09:47:26.519 --> 09:47:31.000
there is the muscle, the blood, vessels, the dark tools,

2866
09:47:32.839 --> 09:47:42.319
all this stuff inside your eyes. I thinks sometimes it

2867
09:47:42.319 --> 09:47:44.800
would be nice if you're canable to put your fingers

2868
09:47:46.080 --> 09:47:53.160
inside your eyes and mess a message on the outside.

2869
09:47:53.239 --> 09:47:56.519
Of course, be able to get deep into the.

2870
09:47:56.559 --> 09:48:01.400
Muscles, to be able to just mess out inside your

2871
09:48:01.519 --> 09:48:12.120
fies as such of bonals of the leg masag anels

2872
09:48:12.400 --> 09:48:13.599
just guly.

2873
09:48:15.959 --> 09:48:17.919
Feel of fies.

2874
09:48:22.599 --> 09:48:29.080
Down the message and inside of es it's message. And

2875
09:48:29.199 --> 09:48:36.519
these bones with etis spreading mad energy.

2876
09:48:46.559 --> 09:48:48.440
Lors of the back of the law.

2877
09:48:49.559 --> 09:49:02.040
Mean inside crease this sensed averyvicense stick.

2878
09:49:03.599 --> 09:49:04.680
That might be the case.

2879
09:49:05.519 --> 09:49:13.959
It's an it's not touched. It's amost like a plant at.

2880
09:49:17.199 --> 09:49:24.680
That's almost but the parts a sensitive too is a

2881
09:49:25.319 --> 09:49:35.919
different because it's protected what it makes.

2882
09:49:43.120 --> 09:49:56.160
Imagine the two didn't listen to that place m into late.

2883
09:49:57.040 --> 09:50:04.599
I'm just wants it look at its going inside. I

2884
09:50:04.800 --> 09:50:07.559
saw jams the shoe.

2885
09:50:11.839 --> 09:50:12.680
Take you both.

2886
09:50:12.839 --> 09:51:19.199
Beauty should say that's not let's h