June 7, 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1366 | 6th June 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1366 | 6th June 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:01.120 --> 00:00:07.799
Hello, and welcome to led me for you to see,

2
00:00:10.439 --> 00:00:18.160
this is quiny thready. Yes, it is every week of

3
00:00:20.120 --> 00:00:23.160
Please only listen when you can safely close your eyes.

4
00:00:23.239 --> 00:00:25.879
I don't know where I was going with that. My

5
00:00:25.960 --> 00:00:29.760
website is Jasonnewland dot com. My name is Jason Newland.

6
00:00:30.920 --> 00:00:39.280
I'm doing something a bit different today. I am holding

7
00:00:39.320 --> 00:00:44.479
a microphone in my hand. What I decided to do

8
00:00:45.000 --> 00:00:49.719
is I'm going to answer the questions, but at the

9
00:00:49.759 --> 00:00:55.280
same time, I'm also going to give a guided tour

10
00:00:55.560 --> 00:00:59.799
of my home. So what I've done is I plugged

11
00:00:59.840 --> 00:01:10.519
it a microphone into my iPhone, microphone into my iPhone.

12
00:01:10.719 --> 00:01:14.079
I've tested it out. I've not used this thing for years,

13
00:01:14.439 --> 00:01:16.920
but I've tested it out and it seems to be okay.

14
00:01:17.640 --> 00:01:20.439
It might not be well, it won't probably be up

15
00:01:20.480 --> 00:01:26.599
to the same level of wonderfulness as I usually have,

16
00:01:29.760 --> 00:01:31.599
but it should be okay. There might be a bit

17
00:01:31.640 --> 00:01:35.519
more background sound, there might be a few hisses and

18
00:01:35.640 --> 00:01:40.239
pissed and pops and stuff, but hopefully it won't be

19
00:01:41.359 --> 00:01:44.560
So I've got the question I've got is.

20
00:01:46.040 --> 00:01:50.040
Barry Michelle.

21
00:01:50.439 --> 00:01:57.719
Oh, okay, hope, reveal, reveel, reveal. I might I'm good

22
00:01:57.719 --> 00:02:04.560
at mispronouncing names, so I'm sorry Ben and Michelle. Now

23
00:02:05.799 --> 00:02:09.560
I'm going to read out reveals.

24
00:02:10.599 --> 00:02:16.960
Question. First, can you describe the building you live in?

25
00:02:17.159 --> 00:02:21.159
Things like how many units there are? What is the garden?

26
00:02:21.439 --> 00:02:21.520
Like?

27
00:02:22.240 --> 00:02:27.360
Where is the garden in relation to the building. Things

28
00:02:27.439 --> 00:02:32.039
are very different where I live Southwest US, So it's

29
00:02:32.080 --> 00:02:36.080
all very interesting and perhaps slightly boring to me.

30
00:02:37.759 --> 00:02:45.120
Did you say boring? Did you say it's right that

31
00:02:45.680 --> 00:02:48.319
me telling you about my lovely home is going to

32
00:02:48.360 --> 00:02:51.599
be boring? I don't think so you'll be on the

33
00:02:51.759 --> 00:02:55.280
edge of your seat with excitement. Maybe not.

34
00:02:56.280 --> 00:02:59.080
So what I'm going to do, I'm going to do

35
00:02:59.280 --> 00:03:04.919
that tour of my home and at the same time

36
00:03:05.039 --> 00:03:09.759
answer the questions kind of. So the first question I'm

37
00:03:09.800 --> 00:03:14.120
going to answer is Barry's question, and I'm going to

38
00:03:14.159 --> 00:03:20.159
go on my little tour, starting with the front door. Now,

39
00:03:21.080 --> 00:03:23.719
I had to leave the doors open for me to

40
00:03:23.759 --> 00:03:26.080
get in and out of the different rooms, which means

41
00:03:26.159 --> 00:03:31.759
Vinnie will be very much listening, listening for the neighbors

42
00:03:31.960 --> 00:03:34.199
to come and go, so he will be barking probably,

43
00:03:36.680 --> 00:03:44.280
but I'll just edit that out. If Barry asks if

44
00:03:44.400 --> 00:03:50.000
you could choose any one or three or five people

45
00:03:50.199 --> 00:03:52.400
in the world to invite to a dinner party?

46
00:03:52.560 --> 00:03:53.639
Who would you choose?

47
00:03:54.199 --> 00:03:57.919
And Barry's also added maybe being asked this before, I'll

48
00:03:57.919 --> 00:03:59.400
tell you what Barry I think I have.

49
00:04:00.479 --> 00:04:01.240
It doesn't matter.

50
00:04:01.719 --> 00:04:04.439
I don't mind how many times I get asked the

51
00:04:04.439 --> 00:04:07.479
same questions because it's probably going to be a different

52
00:04:07.520 --> 00:04:10.879
answer every time, because it's all going to depend on

53
00:04:10.919 --> 00:04:15.759
my mood. So and sometimes I'll answer a question and

54
00:04:15.800 --> 00:04:21.279
then later on I think, ah, you know, like I

55
00:04:21.319 --> 00:04:26.959
missed something out, like maybe oh it's a different movie that.

56
00:04:26.959 --> 00:04:30.519
I really like. Now I just realized I'm going to

57
00:04:30.639 --> 00:04:36.279
have to do something. Is it still working?

58
00:04:36.759 --> 00:04:42.120
It's still working, right, I need to put my my

59
00:04:42.319 --> 00:04:47.720
phone in two do not disturb mode otherwise it could

60
00:04:47.759 --> 00:04:49.399
completely interrupt the recording.

61
00:04:50.160 --> 00:04:54.720
So hopefully it won't. This is an experiment, by the way,

62
00:04:54.759 --> 00:04:58.000
and if this doesn't work, then there won't be a

63
00:04:58.079 --> 00:05:01.240
Q and A Friday this week. Simple was that because

64
00:05:03.600 --> 00:05:10.000
I'll be very annoyed. So I'm going to start I'm

65
00:05:10.000 --> 00:05:12.959
moving around the flats at the moment, So what I'm

66
00:05:12.959 --> 00:05:15.360
going to do is just to tell you to start with,

67
00:05:16.040 --> 00:05:19.439
I don't forget. Also, this room, the living room, a

68
00:05:19.480 --> 00:05:23.160
lot of soundproofing in here. Now, see if you can

69
00:05:23.199 --> 00:05:26.279
tell the difference when I go into the hallway. I

70
00:05:26.319 --> 00:05:29.079
go into the hallway. Now, no soundproofing in here at all,

71
00:05:29.920 --> 00:05:34.720
apart from one strip near the front door. I turned right,

72
00:05:35.439 --> 00:05:39.600
and I turned right again into my bedroom. There's no

73
00:05:39.759 --> 00:05:42.560
sound proofing in here, but there is furniture, so I've

74
00:05:42.600 --> 00:05:48.199
got you know, I'm not sure how loud this is.

75
00:05:49.240 --> 00:05:53.800
I got the window open as well, so what I

76
00:05:53.879 --> 00:05:59.319
might do is go. I won't go out of the

77
00:05:59.319 --> 00:06:03.079
door because Viny try and get out. So as I

78
00:06:03.160 --> 00:06:08.480
walk in the door, the first thing I see is

79
00:06:08.560 --> 00:06:16.399
a cudboard, and there are two phinnys. Stop attacking me.

80
00:06:17.319 --> 00:06:20.959
There are two packets of water on the right hand side.

81
00:06:21.000 --> 00:06:24.120
On the carpet. There's an empty box from Amazon that

82
00:06:24.199 --> 00:06:30.000
needs to be chucked away. Finny, stop it, Finny getting excited.

83
00:06:30.040 --> 00:06:34.839
Now there's a broom which is probably the most grottiest

84
00:06:34.959 --> 00:06:38.439
broom in the world. And I think I borrowed it

85
00:06:38.439 --> 00:06:40.959
off my friend downstairs and never go it back.

86
00:06:42.360 --> 00:06:44.560
He never asked it back. I don't think he wanted

87
00:06:44.600 --> 00:06:51.160
it back. So if I go unfortunately Hinny's, I'm going to.

88
00:06:51.160 --> 00:06:53.600
Go open this store.

89
00:06:57.720 --> 00:07:00.720
That this is the storage cupboard. It's a little bit

90
00:07:00.720 --> 00:07:05.279
echoing here, quite cold in it. Actually, this is where

91
00:07:05.319 --> 00:07:08.240
the mice used to live. They loved it in here.

92
00:07:10.199 --> 00:07:13.240
We haven't seen any for years now, so thank thank

93
00:07:13.519 --> 00:07:20.319
war whoever blind me. So in here it's messy. It's

94
00:07:20.319 --> 00:07:23.079
not like it's not dirty, it's just messy. There's this

95
00:07:23.279 --> 00:07:29.800
bits and bobs. There's a table upside down, and I

96
00:07:29.879 --> 00:07:31.639
know I give the impression it must be quite a

97
00:07:31.720 --> 00:07:35.480
large space if there's a big table upside down. Well

98
00:07:35.480 --> 00:07:36.600
it's not a big table.

99
00:07:38.680 --> 00:07:42.560
It was. It was just like a You could fit

100
00:07:42.680 --> 00:07:44.800
two people eating on it, you know what I mean.

101
00:07:44.839 --> 00:07:47.279
I mean you could have four people, be very small.

102
00:07:48.360 --> 00:07:52.160
It couldn't be my size, unless of course you had

103
00:07:52.240 --> 00:07:56.160
chairs you WoT able to sit on it. So looking around,

104
00:07:56.199 --> 00:08:02.879
there's a shelf ahead of me, and it's wooden. It's

105
00:08:02.920 --> 00:08:06.519
been there since I moved in. There's a couple of

106
00:08:06.680 --> 00:08:12.040
air grates on the wall because that wall faces the

107
00:08:12.439 --> 00:08:26.120
outside of the building, so my flat is mostly outside.

108
00:08:26.959 --> 00:08:29.519
That made sense when I said it in my head.

109
00:08:29.920 --> 00:08:33.919
What I mean by that is the only bit that's

110
00:08:34.039 --> 00:08:35.720
actually joined.

111
00:08:36.840 --> 00:08:45.480
From the actives. I've got nothing. I'm connected. So when

112
00:08:45.480 --> 00:08:46.480
I go out of my front door.

113
00:08:47.240 --> 00:08:49.600
That bit is connected, and then there's a flat opposite,

114
00:08:50.240 --> 00:08:54.080
then there's the stairs. So I've got no neighbors on

115
00:08:54.159 --> 00:08:58.960
either side of me, got no neighbors above me. I've

116
00:08:58.960 --> 00:09:05.559
got one neighbor loan me. So that's quite a good

117
00:09:05.600 --> 00:09:08.919
thing really, that I haven't got lots of different neighbors

118
00:09:08.919 --> 00:09:11.840
to deal with. So the neighbor opposite me, he's got

119
00:09:11.879 --> 00:09:16.000
a neighbor next to them, and below them. That neighbor

120
00:09:16.039 --> 00:09:18.600
next to them, he's got a neighbor next to them,

121
00:09:18.639 --> 00:09:22.919
and below them, that neighbor, the two neighbors below them,

122
00:09:23.320 --> 00:09:26.840
I've got neighbors next to them and above them. So

123
00:09:26.879 --> 00:09:29.879
it's only me and my neighbor downstairs that I've only

124
00:09:29.879 --> 00:09:34.879
got each other to deal with. And I think it's

125
00:09:34.960 --> 00:09:38.399
much It's just nicer just to have one neighbor.

126
00:09:42.360 --> 00:09:43.159
It just means that.

127
00:09:43.120 --> 00:09:49.200
All the walls are outside walls, what apart from basically

128
00:09:50.519 --> 00:09:57.960
once you get past my bedroom, so from yeah, the

129
00:09:58.000 --> 00:10:01.159
whole flat really is outside walls. I've also got a

130
00:10:01.200 --> 00:10:06.440
loft ahead of me, ahead of me, above me. So

131
00:10:06.519 --> 00:10:11.519
what I've got I've got a I've got a blender.

132
00:10:12.159 --> 00:10:15.639
A blender. Wow, I've got a blender in a box.

133
00:10:16.399 --> 00:10:24.519
I've got a little tiny little guitar ukulele is Yeah,

134
00:10:25.360 --> 00:10:27.519
what Vinnie you staring? What are you staring at me for?

135
00:10:28.320 --> 00:10:30.559
I've got a briefcase that I used to use when

136
00:10:30.600 --> 00:10:33.960
I was a counselor. So there's some documents in there,

137
00:10:33.960 --> 00:10:39.000
I think, just from the past. There's some carrier bags.

138
00:10:39.840 --> 00:10:43.679
There is my medical notes that I got from the

139
00:10:43.759 --> 00:10:49.279
doctor back in probably two thousand ething he's going to

140
00:10:49.360 --> 00:10:52.080
bark any second out because someone's coughing downstairs.

141
00:10:54.039 --> 00:10:58.200
The I know it's a dog. I've thought it was

142
00:10:58.200 --> 00:10:59.759
a human coughing, but it was a dog barking.

143
00:11:01.399 --> 00:11:01.639
Yeah.

144
00:11:01.679 --> 00:11:05.039
The medical notes I've got from the doctor because I

145
00:11:05.080 --> 00:11:07.279
wanted to see what they've been saying about me. I'm

146
00:11:07.279 --> 00:11:15.120
not paranoid, I'm not honest. There's various bits of equipment

147
00:11:15.159 --> 00:11:25.759
I've used over the years, Mike stands, Mike's headphones, just

148
00:11:25.759 --> 00:11:30.279
all kinds of bits and bobs, a little talk kit,

149
00:11:32.440 --> 00:11:37.440
and the right of me around the corner. It's quite

150
00:11:37.440 --> 00:11:40.120
a big space if it's empty, but when it's full,

151
00:11:40.159 --> 00:11:43.879
it's not seem quite so large. To the right of me,

152
00:11:45.000 --> 00:11:48.120
there's a hole where the mices used to live I

153
00:11:48.240 --> 00:11:51.320
used to be. Oh, anyway, let's not talk about that.

154
00:11:51.559 --> 00:11:58.720
There's a couple of pictures, some soundproofing, a few more

155
00:11:58.799 --> 00:12:04.639
documents and stuff like that, you know, just paperwork. Very

156
00:12:04.679 --> 00:12:05.240
bright light.

157
00:12:05.919 --> 00:12:12.559
Is also the the what's it boxes in here, the

158
00:12:12.559 --> 00:12:14.519
fuse box, which would be very.

159
00:12:14.399 --> 00:12:18.360
Difficult actually, because.

160
00:12:19.679 --> 00:12:24.960
If it went out, this place is almost impossible to

161
00:12:24.960 --> 00:12:26.759
get to there. So I'm go need to sort out

162
00:12:26.799 --> 00:12:29.720
this room. I'm going to tide it up. There's all

163
00:12:29.759 --> 00:12:30.440
white walls.

164
00:12:31.480 --> 00:12:38.480
What I didn't know, what I didn't know, And in

165
00:12:38.559 --> 00:12:44.200
the past I've blown. I've blown a few.

166
00:12:45.759 --> 00:12:49.679
Fuses over the years, like with the cooker and the

167
00:12:49.720 --> 00:12:53.120
toaster and stuff like that, and I'd be in the

168
00:12:53.240 --> 00:12:56.240
dark in that room looking for the fuse box. The

169
00:12:56.360 --> 00:13:00.919
light in that room works separate the different light. I

170
00:13:00.960 --> 00:13:06.679
didn't know for years. I didn't know that about eight years.

171
00:13:06.840 --> 00:13:12.759
So these doors are really, really really strong doors. I

172
00:13:12.840 --> 00:13:16.840
used to have an old, an old counsel door with

173
00:13:16.960 --> 00:13:26.600
some like glass like meshed glass, and so anyone could

174
00:13:26.639 --> 00:13:29.360
see him, really, I could see him see if he

175
00:13:29.480 --> 00:13:38.159
was there. And I didn't realize until quite late on

176
00:13:38.200 --> 00:13:42.919
when I locked myself out twice once I got no

177
00:13:43.039 --> 00:13:47.360
three times once I got a door door person to come,

178
00:13:48.759 --> 00:13:53.759
and they came. They changed the lock. The next time,

179
00:13:54.000 --> 00:13:59.679
my friend broke in using a credit card that wasn't

180
00:13:59.679 --> 00:14:02.679
a credit but it was like a bit of card,

181
00:14:02.759 --> 00:14:04.799
you know. They bent it and pushed it in and

182
00:14:04.799 --> 00:14:10.799
it opened. The third time he wasn't around, and a

183
00:14:10.919 --> 00:14:13.360
third time, so I'm on my phone and I'm just

184
00:14:13.440 --> 00:14:15.919
like phoning him up and I leaning on the door

185
00:14:15.960 --> 00:14:19.399
and it just opens. There was there was no lock.

186
00:14:19.679 --> 00:14:21.919
There was a lock, but it was literally just could

187
00:14:21.960 --> 00:14:26.440
just push it open. I didn't tell anyone all the

188
00:14:26.519 --> 00:14:30.840
something I was going to really promote. I mean, you

189
00:14:30.840 --> 00:14:33.080
couldn't just push on it. And I mean, because I'm

190
00:14:33.159 --> 00:14:36.879
quite I was heavier then I was pretty much leaning

191
00:14:36.919 --> 00:14:44.679
on it and it opened. It's like wow, So yeah,

192
00:14:44.799 --> 00:14:46.320
but I got a new lock, a new door.

193
00:14:47.559 --> 00:14:51.879
The lock ceases a bit. It's a little bit stuck,

194
00:14:54.159 --> 00:14:57.279
but you know, that's right, it's generally okay. I know

195
00:14:57.360 --> 00:15:01.759
how to kind of unlock it now. And there's a

196
00:15:01.799 --> 00:15:05.440
peep hole in it as well, which is good, and

197
00:15:05.559 --> 00:15:07.600
there's a cover on that so I don't if I

198
00:15:07.639 --> 00:15:09.600
don't know who's at the door, I don't answer the door.

199
00:15:10.000 --> 00:15:15.799
Simple as that so you know, I've got a light.

200
00:15:15.919 --> 00:15:21.320
As I turned left, there's a mirror. There's been up

201
00:15:21.320 --> 00:15:30.279
there for ten years, which shows my likeness, I guess

202
00:15:30.279 --> 00:15:33.399
because it is me, isn't it. To the left there's

203
00:15:33.600 --> 00:15:39.840
a coat rack with three knobs or three rack you know,

204
00:15:40.879 --> 00:15:44.799
hooks on them. One of them's got loose over the time.

205
00:15:46.720 --> 00:15:49.120
I remember because my dad came around here when I

206
00:15:49.240 --> 00:15:54.000
was just first moved in. He put up a a

207
00:15:54.039 --> 00:15:59.600
tower rack in the bathroom, a bathroom cupboard.

208
00:16:01.399 --> 00:16:03.360
And put up a mirror.

209
00:16:03.639 --> 00:16:07.000
So it's really good to check the electrics connected the

210
00:16:07.159 --> 00:16:09.519
washing machine, I think, all kinds of stuff like that,

211
00:16:09.720 --> 00:16:13.440
and the cooker because he's electrician, so he did, you know,

212
00:16:13.559 --> 00:16:18.360
really helped. And then he said, you don't want the

213
00:16:18.879 --> 00:16:21.519
I don't want to coat wreck on above the radio.

214
00:16:21.279 --> 00:16:25.200
Video, I said near the door. I said yes, and

215
00:16:25.279 --> 00:16:29.200
he seemed surprised. Why would you want a coat rack there? Well,

216
00:16:29.200 --> 00:16:33.639
there's a radiotor just below it. It's the best place

217
00:16:33.639 --> 00:16:35.559
in the world to have a coat rack because your

218
00:16:35.559 --> 00:16:41.399
coats get dry. Wow, how could he not know that?

219
00:16:45.679 --> 00:16:53.480
About two thousand and about twenty nineteen twenty twenty, I

220
00:16:53.519 --> 00:16:58.639
asked people to send me in I don't know to

221
00:16:58.720 --> 00:16:59.759
say how if.

222
00:16:59.679 --> 00:17:02.080
I'm helping them, and how I'm helping them whatever.

223
00:17:02.879 --> 00:17:05.400
And I printed loads of them off of them off

224
00:17:05.440 --> 00:17:08.160
at the time, so I've got them kind of darted

225
00:17:08.200 --> 00:17:11.160
around the flat. It's not as many around as I was,

226
00:17:11.200 --> 00:17:14.200
but there's one. As soon as I walk in it

227
00:17:14.319 --> 00:17:21.359
says I'm sleeping again. I have tried everything to help

228
00:17:21.480 --> 00:17:26.119
my sleep over the past ten years and okay, probably

229
00:17:26.119 --> 00:17:28.680
not the right word, but not the right voice. And

230
00:17:28.799 --> 00:17:32.519
whilst going through a very tough period last late last year,

231
00:17:33.039 --> 00:17:37.160
I discovered Jason's podcast Bore You to Sleep is the

232
00:17:37.319 --> 00:17:39.640
Boy to Sleep is the only natural product that has

233
00:17:39.720 --> 00:17:43.880
worked for me, and now it's a regular guest during bedtime.

234
00:17:45.160 --> 00:17:48.359
I couldn't thank Jason enough ps look forward to the

235
00:17:48.440 --> 00:17:53.640
updates about Andre whilst I was experiencing some horrible sleep pans.

236
00:17:53.720 --> 00:17:57.359
For the first time in ten years, I've been able

237
00:17:57.400 --> 00:18:02.039
to sleep naturally tomorrow, so thank you tomorrow. I had

238
00:18:02.079 --> 00:18:06.000
loads up, but they seem to have I don't know,

239
00:18:06.079 --> 00:18:09.000
maybe I've took them down or have fallen down. They

240
00:18:09.119 --> 00:18:14.480
just disappeared over the years, So that that's everything there,

241
00:18:14.559 --> 00:18:17.920
So who would I have I do a little bit

242
00:18:17.960 --> 00:18:23.720
at a time. Then I talk about who would I have.

243
00:18:25.880 --> 00:18:29.240
To dinner? Well, first of all, I won't want them here.

244
00:18:29.880 --> 00:18:32.480
I wouldn't want to have to cook for them, so

245
00:18:32.519 --> 00:18:35.039
it'd be a case of them.

246
00:18:35.319 --> 00:18:36.880
But then I will want to go out either. And

247
00:18:36.880 --> 00:18:39.079
I suppose I've had a chauffeur to pick me up,

248
00:18:39.559 --> 00:18:45.359
that would be okay. I guess it's imagination. So I

249
00:18:45.400 --> 00:18:48.440
can just be transported. They can like in star Trek,

250
00:18:48.519 --> 00:18:49.160
so that's cool.

251
00:18:51.279 --> 00:18:52.200
Who would I have?

252
00:18:55.920 --> 00:18:57.319
This is going to sound weird. I'm going to go

253
00:18:57.319 --> 00:19:02.079
in a different direction to normal with this one. Okay,

254
00:19:03.400 --> 00:19:06.839
I don't know why, but I've just got this. I

255
00:19:06.880 --> 00:19:12.519
want to find out what people were really like. Okay,

256
00:19:12.599 --> 00:19:14.279
this bear would be I'm not saying I want to

257
00:19:14.319 --> 00:19:17.079
have lunch or dinner with these people, but I thought

258
00:19:17.119 --> 00:19:22.319
it would be interesting to really get to know some

259
00:19:22.359 --> 00:19:28.759
of the more unsavory characters of the world of history,

260
00:19:29.640 --> 00:19:36.759
not the world now, but of history. And I don't know,

261
00:19:36.880 --> 00:19:38.559
it's weird that that just come into my mind.

262
00:19:42.200 --> 00:19:42.799
Is that weird?

263
00:19:43.000 --> 00:19:49.119
It probably is, But I would find it fascinating because

264
00:19:51.160 --> 00:19:53.960
you know, I constantly heard about people there, this, there, that,

265
00:19:54.359 --> 00:19:58.960
and then I meet them and I think, oh, you know,

266
00:19:59.680 --> 00:20:02.039
they be quite nice, got.

267
00:20:01.880 --> 00:20:10.680
Some pretty radical views, but generally outside of the views

268
00:20:10.720 --> 00:20:14.519
and all that stuff, they've got kind of fairly decent people,

269
00:20:14.640 --> 00:20:15.839
just like ordinary people.

270
00:20:20.359 --> 00:20:22.319
Maybe I won't go down that road. Maybe I'll think

271
00:20:22.319 --> 00:20:29.519
of someone, Okay, Elvis. My normal sort of group would

272
00:20:29.559 --> 00:20:37.440
be sort of Elvis Buddy, Holly, Bruce Lee, Michael Jackson.

273
00:20:40.000 --> 00:20:43.720
I've got questions for Michael Jackson. I would like to

274
00:20:43.759 --> 00:20:46.160
sort of sit down with him and just it would

275
00:20:46.200 --> 00:20:48.839
have been I don't think many people got a chance

276
00:20:48.880 --> 00:20:51.839
to really know him when he was alive in a

277
00:20:51.880 --> 00:20:56.680
way of like to be able to really suss him out.

278
00:20:56.759 --> 00:20:57.160
I'm sure.

279
00:20:57.519 --> 00:21:00.279
I'm sure hundreds of people did, but like the world

280
00:21:00.279 --> 00:21:06.559
didn't really Whitney Houston. So I think i'd probably i'd

281
00:21:06.640 --> 00:21:10.680
break it up into groups. So, because it's my little fantasy,

282
00:21:12.359 --> 00:21:18.279
I would have different dinner dates. So one one would

283
00:21:18.319 --> 00:21:21.680
be for singers, one would be for let's say.

284
00:21:21.480 --> 00:21:22.359
Maybe actors.

285
00:21:24.039 --> 00:21:31.240
Another would be maybe people in the hypnosis of psychotherapy

286
00:21:31.799 --> 00:21:34.599
world that are or some they still hear.

287
00:21:34.599 --> 00:21:46.240
Some that aren't. Yeah, comedians, that's another one. Wow, the

288
00:21:46.279 --> 00:21:50.240
amount of comedians that I'd like to The thing is

289
00:21:50.359 --> 00:21:53.960
knowing what I know about comedians, just having been around

290
00:21:54.000 --> 00:21:58.160
them for like twenty years. Not not say anything bad

291
00:21:58.160 --> 00:22:01.920
about them, but they're not always the not generally how

292
00:22:02.079 --> 00:22:06.240
you they are on stage, which would be probably quite annoying,

293
00:22:07.680 --> 00:22:13.160
but they're not always. Quite often they're quite quiet the

294
00:22:13.160 --> 00:22:22.039
ones that I met, and sometimes quite serious. But you know,

295
00:22:22.279 --> 00:22:25.000
I said, it's not a criticism, it's just I mean,

296
00:22:25.039 --> 00:22:29.200
I was I was unsex unsexful, I was unsuccessful at comedy.

297
00:22:29.279 --> 00:22:31.880
So I'm not judging in that way. It's just as

298
00:22:31.960 --> 00:22:34.960
kind of what I noticed. They weren't always some of

299
00:22:35.000 --> 00:22:39.319
them are really friendly, but some of them just it

300
00:22:39.440 --> 00:22:46.640
seemed the really successful ones were often the nicest, like

301
00:22:46.799 --> 00:22:51.359
Harry Hill, lovely, lovely bloke.

302
00:22:52.519 --> 00:22:53.519
Lee Mack was lovely.

303
00:22:53.799 --> 00:22:55.880
Lee Mack once told me that he liked my act.

304
00:22:56.839 --> 00:23:00.200
This is before he was famous, before he.

305
00:23:00.160 --> 00:23:05.160
Had any kind of anything to judge it on. He

306
00:23:05.200 --> 00:23:10.160
was quite a new himself, to be fair, but he did.

307
00:23:10.200 --> 00:23:13.799
I used to see him regularly, you know, like every

308
00:23:13.839 --> 00:23:17.839
week for four years. I'd see him at least once

309
00:23:17.880 --> 00:23:27.200
a week for four years, olderly Mac. But I probably

310
00:23:27.279 --> 00:23:31.920
wouldn't bother with many English comedians. I'd probably go for

311
00:23:32.039 --> 00:23:35.559
the American ones. The ones that I looked up to

312
00:23:37.359 --> 00:23:43.160
in my late teens and early twenties. For example, Sam Kinnison,

313
00:23:43.920 --> 00:23:50.559
Bill Hicks. I quite like to meet Andrew Dice, Clay

314
00:23:51.400 --> 00:24:01.920
and Richard Pryor, George Carlin, Red Fox, Lenny Bruce, Rodney, Dangerfield,

315
00:24:04.759 --> 00:24:10.160
who else, Louis c k.

316
00:24:10.799 --> 00:24:12.920
I mean, this is the end. I know, it's you

317
00:24:13.039 --> 00:24:14.759
said two or three or five.

318
00:24:16.079 --> 00:24:19.279
It's my party and I'll cry if I want to.

319
00:24:19.759 --> 00:24:22.880
If I can advise men, is I want? You're not

320
00:24:22.960 --> 00:24:23.680
the boss of me?

321
00:24:25.839 --> 00:24:26.279
I don't know.

322
00:24:27.359 --> 00:24:31.240
Yeah, I think that'd be cool. But also I quite

323
00:24:31.440 --> 00:24:33.559
like it's not just dead people I would like to meet.

324
00:24:34.359 --> 00:24:37.720
I got a great joke about talking to dead people.

325
00:24:38.559 --> 00:24:40.039
You might not have heard it, but I still think

326
00:24:40.039 --> 00:24:41.319
it's one of my best jokes ever.

327
00:24:44.839 --> 00:24:46.200
So a little.

328
00:24:49.599 --> 00:24:50.960
Rika Gervais is another one.

329
00:24:51.000 --> 00:25:00.880
I think he's one of the greatest comedians, just one

330
00:25:00.960 --> 00:25:04.000
of the greatest comedy minds. Maybe maybe that would be

331
00:25:04.000 --> 00:25:08.680
a better one, but he is. He's at a different

332
00:25:08.759 --> 00:25:12.960
league and to most other comedians, I would say, just

333
00:25:13.000 --> 00:25:16.480
because of it's like he's himself.

334
00:25:18.200 --> 00:25:21.480
In a weird way. I don't know. So then other

335
00:25:21.640 --> 00:25:23.680
people I think.

336
00:25:24.720 --> 00:25:25.000
I don't know.

337
00:25:25.039 --> 00:25:27.559
If you can hear the background sound I'm walking around

338
00:25:28.440 --> 00:25:36.920
other people people like in a comedy comedic world. Stuart

339
00:25:36.960 --> 00:25:42.920
Lee's one of my favorite comedians. Like ever he's English. Yeah,

340
00:25:42.920 --> 00:25:46.400
I don't just love American comedians. There's so many British

341
00:25:46.440 --> 00:25:52.119
comedians that are brilliant, and so many brilliant comedians that

342
00:25:52.160 --> 00:25:56.480
you'll never get to see unless you actually go to

343
00:25:56.480 --> 00:26:01.240
a comedy club. You know, these comedians there that is good,

344
00:26:03.160 --> 00:26:07.640
maybe even will make you laugh more than anyone that

345
00:26:07.680 --> 00:26:13.759
you'll see on TV. Kind of ironically on it, there

346
00:26:13.759 --> 00:26:17.960
are there's comedians out there that will never ever there

347
00:26:18.000 --> 00:26:20.559
won't be on TV for whatever reason. Maybe they don't

348
00:26:20.640 --> 00:26:24.119
fit TV. Maybe they're too rude, Maybe they just don't

349
00:26:25.319 --> 00:26:30.920
their personality doesn't gel with the producers. Maybe their management's

350
00:26:30.960 --> 00:26:34.519
not very good. Could be a variety of different things.

351
00:26:35.240 --> 00:26:38.319
Maybe they all they want to do is stand up comedy.

352
00:26:38.359 --> 00:26:42.039
They don't want to be on TV, al radio or

353
00:26:42.079 --> 00:26:50.240
the internet. And you might think, name one, name one

354
00:26:50.359 --> 00:26:53.839
comedian who doesn't want to be on TV or the internet, alreadio,

355
00:26:54.079 --> 00:26:56.599
Name one comedian it doesn't want to be famous.

356
00:26:57.119 --> 00:26:57.759
I can.

357
00:27:00.079 --> 00:27:04.559
Actually can Daniel Kitson someone again, someone that I knew

358
00:27:04.720 --> 00:27:08.880
I'd see him regularly for four years, sometimes multiple times

359
00:27:08.880 --> 00:27:12.839
a week, and he went on to win the Perio

360
00:27:12.920 --> 00:27:16.880
Award and he does shows around the world.

361
00:27:18.440 --> 00:27:22.440
I think he sells I'm not sure if he sells

362
00:27:22.519 --> 00:27:26.640
videos or audios of the shows, but he doesn't. He's

363
00:27:26.640 --> 00:27:27.920
not on the internet.

364
00:27:27.960 --> 00:27:32.839
He doesn't do He does the occasional interview on YouTube occasionally,

365
00:27:33.680 --> 00:27:38.359
doesn't do any TV. He was on Phoenix Nights as

366
00:27:38.400 --> 00:27:42.319
the bartender, and that was what twenty or twenty five

367
00:27:42.400 --> 00:27:52.680
years ago. But he Yeah, he's an artist. He's very funny.

368
00:27:53.519 --> 00:27:57.920
He ruined a date for me once though, I'm not joking.

369
00:27:58.720 --> 00:28:02.319
As he ended the gig ended night, I was I

370
00:28:02.480 --> 00:28:05.400
just would all just finished. We went upstairs into the

371
00:28:05.440 --> 00:28:10.799
comics room. I'd ad met someone, so she came upstairs

372
00:28:10.839 --> 00:28:13.000
with me and we were just talking and we've got

373
00:28:13.200 --> 00:28:16.640
really well until that point. And then he had her

374
00:28:16.720 --> 00:28:21.920
in stitches the whole time, and she just ignored me.

375
00:28:23.720 --> 00:28:24.519
He wasn't trying to.

376
00:28:24.480 --> 00:28:27.720
Chat her up. N he don't bar please mate. He

377
00:28:27.799 --> 00:28:28.720
wasn't trying.

378
00:28:28.480 --> 00:28:32.519
To do anything. He was just being himself and she

379
00:28:32.799 --> 00:28:36.799
was absolutely rolled over. He'd been on stage that night

380
00:28:36.839 --> 00:28:37.119
as well.

381
00:28:37.160 --> 00:28:42.160
I think he was the compare, and for a little

382
00:28:42.160 --> 00:28:45.680
while I didn't like him. I left, I said, oh,

383
00:28:45.680 --> 00:28:46.079
I see it.

384
00:28:46.119 --> 00:28:49.599
Then by I left, I said, because it annoyed me

385
00:28:49.640 --> 00:28:53.960
so much, because she literally was just ignoring me. So

386
00:28:54.039 --> 00:28:57.160
I thought, oh, kind of bothered, because it's it's hard

387
00:28:57.319 --> 00:29:01.240
to really compete with someone that's on stage all night,

388
00:29:02.440 --> 00:29:03.440
like the star of the show.

389
00:29:03.519 --> 00:29:07.440
You know, I can't compete with that. They got married,

390
00:29:07.519 --> 00:29:12.039
got six kids. It's lovely, really happy for them.

391
00:29:12.359 --> 00:29:19.839
No they didn't, I don't think they did. But he

392
00:29:19.960 --> 00:29:22.720
was very, very funny. He's done a lot of shows

393
00:29:22.799 --> 00:29:25.039
all around. I went on to his website the other

394
00:29:25.119 --> 00:29:29.920
day just to check out what he's doing and still

395
00:29:29.920 --> 00:29:30.599
doing it.

396
00:29:30.599 --> 00:29:37.039
It's very successful in Australia and it goes to America Canada.

397
00:29:37.880 --> 00:29:39.519
So in the front door to the left of me,

398
00:29:39.599 --> 00:29:46.720
there's a radiator, there's the mirror on the wall. Who's

399
00:29:46.799 --> 00:29:50.599
the fairest of day? Now, who's the pinkiest of them all?

400
00:29:50.799 --> 00:29:57.400
You are, Jason. There's a ladder leaning up against the mirror,

401
00:29:58.640 --> 00:30:05.480
and there's a brolly next to the ladder that's leaning

402
00:30:05.559 --> 00:30:11.480
up against the wall, and that's been there for two

403
00:30:11.559 --> 00:30:12.119
or three weeks.

404
00:30:12.160 --> 00:30:15.519
Because I leant my neighbor downstairs at the not don

405
00:30:16.000 --> 00:30:21.519
the brolly the ladder, and I just put it on

406
00:30:21.559 --> 00:30:23.319
the wall, put it against the wall, and it's probably

407
00:30:23.359 --> 00:30:25.799
going to stay there for the next few years.

408
00:30:25.839 --> 00:30:31.920
Probably on the radio. It was my hat, my winter hat.

409
00:30:34.240 --> 00:30:39.400
There's one strip. I don't know quite why. There's one

410
00:30:39.559 --> 00:30:49.640
strip of soundproofing on the wall just near the front door. Really,

411
00:30:49.680 --> 00:30:50.720
I'm not sure why.

412
00:30:51.759 --> 00:30:56.160
And it's been there for years, good five years, if

413
00:30:56.200 --> 00:30:59.720
not longer. I used to have a strip on the

414
00:30:59.720 --> 00:31:03.720
front door as well, just trying to maybe keep out

415
00:31:03.759 --> 00:31:04.920
the sound of the hallway.

416
00:31:05.680 --> 00:31:12.440
I don't think it really worked. On the oh, on

417
00:31:12.720 --> 00:31:20.480
top of the mirror, there is a air freshener, like

418
00:31:20.599 --> 00:31:21.599
one of those little ones.

419
00:31:21.640 --> 00:31:23.640
You pull the strip off and it's a round thing

420
00:31:23.680 --> 00:31:26.720
that just sits there. I got too on top of

421
00:31:27.039 --> 00:31:31.160
the the door because all the doors have got like

422
00:31:31.279 --> 00:31:34.799
glass at the top, you know, like a glass section.

423
00:31:35.359 --> 00:31:36.880
So remember when you was a kid and you could

424
00:31:36.880 --> 00:31:40.440
look over and get on a.

425
00:31:39.359 --> 00:31:44.160
Chair and you could look into the bathroom and like,

426
00:31:44.519 --> 00:31:46.559
I'm not saying I would do that. I'm saying if

427
00:31:46.599 --> 00:31:50.319
you wanted to. It's a very old fashioned like that.

428
00:31:50.480 --> 00:31:53.640
So it's got that and there's no point is because

429
00:31:53.680 --> 00:31:56.799
no one else in the room. I'm not first th

430
00:31:56.920 --> 00:31:59.240
I did have got like I looked, looked through the window,

431
00:31:59.279 --> 00:32:00.799
look in the bathroom in the top of the window,

432
00:32:00.799 --> 00:32:01.920
and I realized.

433
00:32:02.440 --> 00:32:04.079
I live on my own. There's no point.

434
00:32:05.680 --> 00:32:08.200
However, the barthro I just looked. I didn't really noticed before.

435
00:32:08.440 --> 00:32:12.359
The bathroom one is all blocked off. It's got some

436
00:32:12.480 --> 00:32:17.640
kind of material and so you can't see through it anyway.

437
00:32:18.519 --> 00:32:20.400
On the top of.

438
00:32:22.559 --> 00:32:26.480
Like the coat rack on the right hand side, well,

439
00:32:26.599 --> 00:32:31.079
I've got I've got a couple of like jumpers left

440
00:32:31.119 --> 00:32:36.039
hand side one because three hooks left hand side of

441
00:32:36.119 --> 00:32:39.480
my winter coat, which I need to get a decent one.

442
00:32:40.359 --> 00:32:44.680
I did actually have two decent winter coats. I gave

443
00:32:44.720 --> 00:32:46.079
one to my friend downstairs.

444
00:32:48.680 --> 00:32:49.960
He gave it away to.

445
00:32:50.000 --> 00:32:54.880
Someone that was standing at a bus stop without any anything.

446
00:32:55.319 --> 00:32:57.960
The bloke wasn't naked, but he gave his coat away

447
00:32:57.960 --> 00:32:59.440
to someone and.

448
00:33:02.119 --> 00:33:04.200
Then he was going out. Because I already had an

449
00:33:04.200 --> 00:33:09.319
old winter coat that I've still got here, and so

450
00:33:09.400 --> 00:33:13.119
I gave my other winter coat to my friend. He's

451
00:33:13.200 --> 00:33:17.160
like two new winter coats lost. And I don't be

452
00:33:17.200 --> 00:33:19.440
grudging giving it away because that's it's a lovely thing

453
00:33:19.480 --> 00:33:27.359
to do, but it left me. The thing is, really

454
00:33:28.720 --> 00:33:31.400
he needed a winter coat more than me because he

455
00:33:31.519 --> 00:33:35.720
had no I've got like fat reserves from the last

456
00:33:35.720 --> 00:33:40.319
twenty years on my body. He was really, really, really.

457
00:33:40.039 --> 00:33:43.559
Really slim, so he got cold when he was out

458
00:33:44.240 --> 00:33:50.200
when sometimes I wouldn't, so I didn't need. That's as

459
00:33:50.240 --> 00:33:54.440
many covers, really, as many layers, So I've got that.

460
00:33:55.720 --> 00:34:03.119
In the middle is my keys and my Vinny's lead.

461
00:34:04.559 --> 00:34:07.799
There's the old lead, which is a very short one,

462
00:34:07.839 --> 00:34:10.800
but Anaghbor gave me a longer one that expands.

463
00:34:13.079 --> 00:34:24.400
Yeah, as I walked down, there is a I think

464
00:34:24.480 --> 00:34:29.239
it's optical smoke alarm on the ceiling.

465
00:34:30.760 --> 00:34:35.519
That gets checked every year. It definitely works because I've

466
00:34:36.599 --> 00:34:39.960
set it off a few times. So as I walk down,

467
00:34:41.719 --> 00:34:45.000
before I get to my bedroom on the left, if

468
00:34:45.000 --> 00:34:47.239
I look at the turn of right, there's a wall

469
00:34:47.320 --> 00:34:51.960
which is the wall of the outside all of the

470
00:34:52.000 --> 00:34:59.039
storage groom, I guess, And I couldn't tell you what

471
00:34:59.119 --> 00:35:02.239
used to be on that wall. It was held up

472
00:35:02.280 --> 00:35:07.440
with sellotape, so I pulled it all down. So maybe

473
00:35:07.440 --> 00:35:12.159
it was more of those notices that I had. But yeah,

474
00:35:12.320 --> 00:35:14.199
there's lots of sellotape on that wall.

475
00:35:14.239 --> 00:35:14.519
There.

476
00:35:16.400 --> 00:35:21.360
If I do a full turnaround, there is my Honeywell.

477
00:35:23.199 --> 00:35:26.920
Thermostat controller for the central heating.

478
00:35:29.159 --> 00:35:34.159
So that's there. Well, what I'm gonna do.

479
00:35:34.159 --> 00:35:35.719
I'm gonna have a drink of water before I go

480
00:35:35.760 --> 00:35:40.639
into the bedroom and I can look at the just

481
00:35:40.679 --> 00:35:43.159
trying to think what other people would I invite to

482
00:35:44.480 --> 00:35:55.199
a dinner party. So I think like Stevie Wander, the

483
00:35:55.960 --> 00:36:10.159
dolorous from the cranberrieze called Jackson Blah, Whitney Houston. It's

484
00:36:10.199 --> 00:36:15.119
just because they are people that I seriously admired, like

485
00:36:15.239 --> 00:36:25.039
as singers. Is that registering the noise outside?

486
00:36:25.599 --> 00:36:25.800
See?

487
00:36:25.840 --> 00:36:28.960
I can't. I need to get some headphones, some little

488
00:36:29.000 --> 00:36:33.320
headphones so I can actually hear, because it does allow

489
00:36:33.400 --> 00:36:37.639
headphones to be plugged into a microphone. But my headphones

490
00:36:37.840 --> 00:36:42.000
have only got like big big knob. I need a

491
00:36:42.000 --> 00:36:47.880
little knobs. Looking at that question, Barry, I don't know.

492
00:36:48.440 --> 00:36:50.800
Just to limit it to five.

493
00:36:50.760 --> 00:36:59.280
People, it probably, I think if I really had a

494
00:36:59.280 --> 00:37:00.960
bit of time to think about it, like you know,

495
00:37:01.079 --> 00:37:06.320
it was like, this is your only opportunity to invite

496
00:37:06.400 --> 00:37:11.039
five people living or gone to spend time, to spend

497
00:37:11.039 --> 00:37:14.559
a few hours with them. Then it's probably not going

498
00:37:14.639 --> 00:37:20.599
to be anyone famous. It would be people that that

499
00:37:20.639 --> 00:37:25.440
I no longer hear, so I guess, or people that

500
00:37:25.519 --> 00:37:33.000
I've lost contact with, you know, due to different circumstances.

501
00:37:33.159 --> 00:37:39.880
So it'd be my nan. I quite like to Although

502
00:37:39.920 --> 00:37:44.159
I never ever had any proper kind of relationship with

503
00:37:44.199 --> 00:37:49.880
my granddad, it would be nice to maybe get to

504
00:37:49.920 --> 00:37:52.960
know him as an adult, talk to him as an adult,

505
00:37:53.639 --> 00:37:58.239
like adult to adult, because I was, what.

506
00:37:58.320 --> 00:37:58.920
Was I twenty?

507
00:38:00.639 --> 00:38:02.880
I was, yeah, twenty when he passed away, so I was.

508
00:38:03.320 --> 00:38:05.280
I never really knew him as a as a like

509
00:38:05.400 --> 00:38:06.400
grown full of grown.

510
00:38:06.239 --> 00:38:06.760
Adult, but.

511
00:38:09.000 --> 00:38:12.880
Like as an old man as it were, although he'd

512
00:38:12.920 --> 00:38:17.320
now be would be it'd be one hundred and ten,

513
00:38:17.679 --> 00:38:27.840
one hundred and fifteen now. But my Nan, the two Andreas,

514
00:38:28.199 --> 00:38:31.159
so the original Andre that lives in Ireland, so he's

515
00:38:31.159 --> 00:38:34.960
no longer with us. I'd get him back, my Andre.

516
00:38:35.840 --> 00:38:38.079
They were both my Andres really but you know, the

517
00:38:38.079 --> 00:38:44.199
original Andre and then my little Andree, my friend Luke downstairs.

518
00:38:46.159 --> 00:38:48.239
I'm not sure how they're all getting on with each other,

519
00:38:48.280 --> 00:38:55.280
to be fair, because different different characters.

520
00:38:56.039 --> 00:38:57.239
Yes, and my Nan.

521
00:38:59.679 --> 00:39:08.679
Louke, I guess, yeah. The two andres, so that's four

522
00:39:08.719 --> 00:39:20.400
people Simon who it's gonna sound weird. I didn't really

523
00:39:20.480 --> 00:39:24.199
know him that well, but he he passed away at

524
00:39:24.320 --> 00:39:27.840
very early age. He was he was the son of

525
00:39:27.880 --> 00:39:30.440
the baker who I worked with when I was a kid,

526
00:39:31.480 --> 00:39:36.000
the master baker that I worked in that restaurant, in

527
00:39:36.079 --> 00:39:39.760
the bakery, and his son was so cool. He was

528
00:39:39.800 --> 00:39:45.559
about probably about my brother's age, maybe a year older,

529
00:39:46.039 --> 00:39:47.760
but he was kind of, you know, four or five

530
00:39:47.800 --> 00:39:50.599
years older than me. But he's I got on with

531
00:39:50.679 --> 00:39:54.519
him so well. He was kind of like an older brother.

532
00:39:55.199 --> 00:39:57.400
It's how I a weird that might sound. And he

533
00:39:57.480 --> 00:39:59.000
used to when I worked in the chip shop. He

534
00:39:59.039 --> 00:40:02.760
used to come in and tea, come in specifically just

535
00:40:02.760 --> 00:40:05.920
to make fun of me. And I loved it.

536
00:40:07.639 --> 00:40:14.199
I just did. And then I think eighty seven he

537
00:40:14.400 --> 00:40:17.400
left us. So yeah, i'd bring him back.

538
00:40:17.519 --> 00:40:17.880
I just.

539
00:40:21.480 --> 00:40:25.000
And his dad. I'd like to. The thing is it's weird.

540
00:40:25.159 --> 00:40:29.559
I don't know if it's something just getting old. Well

541
00:40:29.559 --> 00:40:33.719
I'm getting old, but I'm starting to think I want

542
00:40:33.760 --> 00:40:38.840
to say thank you to people to just for what

543
00:40:38.880 --> 00:40:43.559
they've done to help me. Maybe when in the past

544
00:40:43.639 --> 00:40:47.440
or at the time I didn't appreciate it or I didn't.

545
00:40:49.079 --> 00:40:51.360
Maybe I did appreciate but I didn't show that I

546
00:40:51.400 --> 00:40:54.800
appreciated it. I don't know, but.

547
00:40:56.599 --> 00:40:58.960
Yeah, i'd quite like to meet his dad again because

548
00:40:58.960 --> 00:41:03.159
he's also gone. But I suppose I've always going to

549
00:41:03.159 --> 00:41:06.800
stick to like people that were I had another friend

550
00:41:06.800 --> 00:41:07.840
as well, Steve.

551
00:41:11.920 --> 00:41:14.199
Yeah, I think.

552
00:41:14.079 --> 00:41:21.360
Really I'd probably just stick to people that that's super

553
00:41:21.440 --> 00:41:28.920
super close to so as far as people that are gone,

554
00:41:29.800 --> 00:41:34.880
So yeah, probably those that are gone as oppose to

555
00:41:34.880 --> 00:41:38.239
those that I can possibly still get to see maybe

556
00:41:38.280 --> 00:41:48.320
in the future or or the thing is that would

557
00:41:48.519 --> 00:41:52.239
there be it'd be too painful anyway. Can you imagine

558
00:41:52.599 --> 00:41:56.599
you've got three hours you get to see your nanny

559
00:41:56.599 --> 00:41:59.039
game and get I mean three hours isn't enough for

560
00:41:59.159 --> 00:42:01.960
each person. Three hours isn't enough full stop, So that

561
00:42:02.000 --> 00:42:07.000
would be it'd be it wouldn't be. It kind of

562
00:42:07.039 --> 00:42:10.400
wouldn't matter if it was someone like Anny Bruce or

563
00:42:10.480 --> 00:42:14.159
Richard Pryor, because me and them would be like an

564
00:42:14.199 --> 00:42:18.840
honor but a novelty.

565
00:42:18.880 --> 00:42:20.000
But seeing.

566
00:42:21.920 --> 00:42:26.559
Yeah, seeing someone close, I'm not sure, but probably I'm

567
00:42:26.599 --> 00:42:34.039
thinking maybe my nan Luke Andre and my little Andre,

568
00:42:35.960 --> 00:42:39.280
and I'd just like to see how Vinnie gets on

569
00:42:39.400 --> 00:42:43.880
with him, that would be, you know, kind of where

570
00:42:43.920 --> 00:42:45.719
I'm with that as well. I'd like to see if

571
00:42:45.719 --> 00:42:47.760
they both get on together because they are brothers by

572
00:42:47.800 --> 00:42:49.039
the way, after all.

573
00:42:49.119 --> 00:42:56.840
They So what's the next question? Well, what on earth

574
00:42:56.840 --> 00:42:57.719
am I talking about?

575
00:42:58.760 --> 00:43:01.519
This isn't for fry, But I can't click on the

576
00:43:01.559 --> 00:43:09.719
playlist on your website to hear podcasts, okay. I did

577
00:43:09.760 --> 00:43:15.440
reply to that, I've had the same problem, says Hope.

578
00:43:16.880 --> 00:43:20.559
I've sorted it out, I wrote, and Michelle replied, thank you.

579
00:43:22.320 --> 00:43:27.679
Well, I think what it was is well, from what

580
00:43:27.719 --> 00:43:31.960
I could work out, i'd set it up so that

581
00:43:32.000 --> 00:43:36.519
there was ones without music with music, five hours without music,

582
00:43:36.599 --> 00:43:40.039
five hours with music, ten hours without music, ten hours

583
00:43:40.079 --> 00:43:43.960
with music. When the only podcasts I've actually sorted out

584
00:43:44.000 --> 00:43:48.280
in playlists have been the ones without music. So I've

585
00:43:48.320 --> 00:43:52.039
deleted all the ones that say without with music or

586
00:43:52.119 --> 00:43:55.920
five hours ten hours, so you just get those lists.

587
00:43:57.400 --> 00:43:59.159
It doesn't mean that I'm not going to add those

588
00:43:59.199 --> 00:44:01.880
on later, but I need to do the ones now.

589
00:44:02.199 --> 00:44:06.119
You know. I'm still working on the ones and like that,

590
00:44:06.280 --> 00:44:10.280
let me boy to sleep. The podcast for.

591
00:44:13.280 --> 00:44:19.639
One two hundred and fifty to one thousand three hundred.

592
00:44:21.199 --> 00:44:25.840
I'm still working on that podcast uploading because there's just

593
00:44:25.920 --> 00:44:29.199
it's just taking time. I'm downloading them then changing the

594
00:44:29.320 --> 00:44:32.360
name uploading them. So yeah, there's still quite a lot

595
00:44:32.400 --> 00:44:34.519
to do. Just for the let Me Boy to Sleep ones,

596
00:44:36.440 --> 00:44:42.639
then I can have a look because the ones with

597
00:44:42.760 --> 00:44:49.880
music's probably probably over three hundred let Me Boy to Sleep,

598
00:44:49.960 --> 00:44:52.679
so that have music as well, so i'd have to

599
00:44:52.719 --> 00:44:56.280
go through them, So we'll see, we'll see what happens.

600
00:44:56.280 --> 00:44:59.800
I just I'm not gonna by taking.

601
00:44:59.559 --> 00:45:01.239
Them off the the website. It makes it a little

602
00:45:01.239 --> 00:45:03.360
bit easier, just do one bit at a time. I

603
00:45:03.360 --> 00:45:13.079
can put it back bit by bit if that makes sense. Right, Hope,

604
00:45:16.239 --> 00:45:17.559
it's a great name, actually, isn't it?

605
00:45:17.599 --> 00:45:17.880
Hope?

606
00:45:19.360 --> 00:45:26.920
What are your favorite foods? My favorite foods? Right, let's

607
00:45:26.960 --> 00:45:29.599
continue with the tours. I tell you about my favorite foods.

608
00:45:31.480 --> 00:45:35.239
By the way, I hope this audio isn't awful. If

609
00:45:35.239 --> 00:45:36.840
it is, well, there you go.

610
00:45:37.880 --> 00:45:42.400
Sorry. So I'm facing the blue tach on the wall.

611
00:45:42.440 --> 00:45:46.480
Now we turn around. This is the entrance to my

612
00:45:47.320 --> 00:45:51.639
boudoir bedroom. Is that boudoir, isn't it right?

613
00:45:51.800 --> 00:45:58.480
So all the doors are scratched to bits they've been

614
00:45:58.519 --> 00:46:01.159
at they've got like bits of chick ripped bits of

615
00:46:01.239 --> 00:46:06.320
wood like stripped off, and the bottoms were all kind

616
00:46:06.360 --> 00:46:09.480
of scratched from the previous person that had I think

617
00:46:09.519 --> 00:46:11.239
she had like massive dogs living here.

618
00:46:11.239 --> 00:46:14.960
And it's probably the doors have probably been here for

619
00:46:15.079 --> 00:46:19.039
twenty thirty years. I could get in change, but I'd

620
00:46:19.039 --> 00:46:21.679
have to pay for it, so I'm not going to

621
00:46:21.800 --> 00:46:27.039
do that, not not anytime soon anyway. So there's a doorframe.

622
00:46:27.440 --> 00:46:33.800
It's all handy as a door. All the doors inside

623
00:46:33.880 --> 00:46:38.280
are just you know door handles, you know you push

624
00:46:38.360 --> 00:46:44.440
down rather than turn. It's then ones just really really

625
00:46:44.559 --> 00:46:46.880
standard door handles. I could put on really nice ones

626
00:46:47.000 --> 00:46:52.320
if I wanted. Probably wouldn't even cost much money. I

627
00:46:52.320 --> 00:46:55.760
could have done so much with this place, I really could.

628
00:46:56.079 --> 00:46:57.760
I think the thing is right.

629
00:46:59.440 --> 00:47:05.239
When I moved, I just it was almost I didn't

630
00:47:05.280 --> 00:47:09.079
believe it. I guess I didn't believe it was going

631
00:47:09.159 --> 00:47:14.400
to last, that I was gonna still be here in

632
00:47:14.519 --> 00:47:19.280
ten years time. That's kind of surprised me a little bit.

633
00:47:20.599 --> 00:47:25.639
So I didn't really bother with any kind of decorating

634
00:47:25.800 --> 00:47:27.280
or making it nicer.

635
00:47:27.199 --> 00:47:28.199
Or you know.

636
00:47:28.199 --> 00:47:30.920
I've got a new bed, got a new fridge, washing

637
00:47:31.000 --> 00:47:34.360
machine things like that.

638
00:47:34.519 --> 00:47:38.800
When I first moved in Freezer.

639
00:47:40.519 --> 00:47:42.639
But you know, I didn't really do much as far

640
00:47:42.679 --> 00:47:54.440
as decorating. I still got the same Yeah, still got

641
00:47:54.440 --> 00:47:57.880
the same light shades as I had when I first

642
00:47:57.920 --> 00:48:03.559
moved in when my dad grew up old hanging down

643
00:48:03.719 --> 00:48:06.719
lights just that basic.

644
00:48:08.119 --> 00:48:10.320
They work, but it's very very basic.

645
00:48:11.880 --> 00:48:14.079
So as I walk in the doors on the right

646
00:48:14.079 --> 00:48:16.760
hand side, this one stays open all by itself.

647
00:48:17.079 --> 00:48:17.960
If I leave it open.

648
00:48:21.199 --> 00:48:23.719
There is a T shirt over the top of it.

649
00:48:25.400 --> 00:48:27.920
There's not as many cobwebs now because I did clean them.

650
00:48:27.800 --> 00:48:32.199
All away with the vacuum.

651
00:48:32.800 --> 00:48:35.000
No, I did it with a brush thing, and that

652
00:48:35.159 --> 00:48:37.559
just made a mess. But yeah, I did clear most

653
00:48:37.599 --> 00:48:41.199
of the cob webs away, so dust and stuff.

654
00:48:41.880 --> 00:48:45.840
So as I go in to my bedroom, what I

655
00:48:45.880 --> 00:48:48.760
can see right now is a stand in the front

656
00:48:48.760 --> 00:48:53.679
door that the doorway, and there's these bits of wood

657
00:48:54.800 --> 00:48:58.639
that go from doorframe to doorframe that like separate the

658
00:48:58.719 --> 00:49:02.400
room and from the hallway.

659
00:49:03.119 --> 00:49:08.199
I think pizza. See, I like, I do like a

660
00:49:08.320 --> 00:49:12.480
nice roast dinner. But I like things with choice. I

661
00:49:12.599 --> 00:49:15.159
liked like lots of different things. I'm not really into

662
00:49:16.199 --> 00:49:16.719
a lot.

663
00:49:16.559 --> 00:49:18.920
Of one thing. Does that make sense.

664
00:49:20.400 --> 00:49:23.719
I think I should have been born Spanish because the tappas,

665
00:49:24.519 --> 00:49:28.760
the Spanish tapas are amazing, like so many different choices,

666
00:49:28.840 --> 00:49:31.000
or even Indian the choice you know, you could have

667
00:49:31.280 --> 00:49:41.079
like a banquet, so many different things, but sweet called

668
00:49:41.119 --> 00:49:42.920
pineapple pizza.

669
00:49:43.480 --> 00:49:46.559
I do like. So I got my punch bag right

670
00:49:46.599 --> 00:49:47.039
ahead of me.

671
00:49:47.559 --> 00:49:49.400
It's not a right head me. It doesn't like block

672
00:49:49.480 --> 00:49:52.719
the door. It's a stand up one with's ever asked

673
00:49:53.199 --> 00:49:53.719
ever last.

674
00:49:53.840 --> 00:49:55.559
Rather, it's one of.

675
00:49:55.480 --> 00:49:57.639
Those with a bass. It's got water in the base,

676
00:49:58.000 --> 00:50:02.639
very heavy. I won't punch it because I'm holding I'm

677
00:50:02.639 --> 00:50:07.760
basically holding the microphone and the phone at the same time,

678
00:50:08.800 --> 00:50:13.400
different hands. I need a longer, longer microphone lead. Really

679
00:50:16.239 --> 00:50:18.960
next to that well on the floor to the right

680
00:50:19.119 --> 00:50:22.079
is my dirty washing. There's not much there because I

681
00:50:22.079 --> 00:50:25.320
did some washing today. There's also a bunch of toys

682
00:50:25.320 --> 00:50:27.800
for Vinny. Did that squeak?

683
00:50:27.960 --> 00:50:30.480
No, it doesn't. Some balls.

684
00:50:32.599 --> 00:50:36.400
There's a toilet rolled down there for some reason. And

685
00:50:36.400 --> 00:50:40.360
then further up the room, all the walls are pretty

686
00:50:40.400 --> 00:50:47.760
much bare around. There's nothing on the walls on that side.

687
00:50:47.760 --> 00:50:50.119
On the right side there's.

688
00:50:53.400 --> 00:50:57.280
It's a dust collector, but it is actually a bike,

689
00:50:59.280 --> 00:51:04.360
you know, a trick bike machine thing exercise bike to rebok.

690
00:51:04.519 --> 00:51:06.760
It's quite a good one, that is for a long time,

691
00:51:07.639 --> 00:51:12.800
many many many many many many years. And yeah, I

692
00:51:12.880 --> 00:51:13.760
never really used it.

693
00:51:16.559 --> 00:51:20.719
Next to that is a it's like another punch bag,

694
00:51:21.000 --> 00:51:25.599
but it's like a punch ball. So again it's got

695
00:51:25.639 --> 00:51:31.360
water basis, it stays upright. It's more for speed. It's

696
00:51:31.400 --> 00:51:34.599
not a speedball that you like have against the wall.

697
00:51:35.000 --> 00:51:39.039
This is more I don't know. It comes back at

698
00:51:39.079 --> 00:51:40.760
you so you can dodge out away and stuff.

699
00:51:44.480 --> 00:51:45.039
What else.

700
00:51:46.840 --> 00:51:50.320
Then there's the window. One of the good things about

701
00:51:50.320 --> 00:51:55.119
this flat is the windows are big, you know, for

702
00:51:55.800 --> 00:51:59.559
the size of the rooms and the decent sized rooms,

703
00:52:00.239 --> 00:52:03.519
the window's quite big. Still got the same curtains as

704
00:52:03.599 --> 00:52:08.360
I had when I moved in. I know, lazy, I'm

705
00:52:08.400 --> 00:52:15.360
so lazy. The that window is actually cleaned, but the

706
00:52:15.360 --> 00:52:19.400
birds of decided they didn't like it being cleaned on

707
00:52:19.440 --> 00:52:23.199
the outside and on the inside. That's where Vinnie gets

708
00:52:23.199 --> 00:52:25.639
onto the window sill. It's quite a wide window sill,

709
00:52:26.280 --> 00:52:30.159
and he's left smudges all over the all over the window.

710
00:52:33.320 --> 00:52:37.079
The top windows always open, not always open like one

711
00:52:37.079 --> 00:52:39.519
of the men and stuff. So it's open now because

712
00:52:39.519 --> 00:52:40.840
I like to try and get some air in it,

713
00:52:41.920 --> 00:52:45.400
as I do with the living room. I can't open

714
00:52:45.519 --> 00:52:48.280
the side windows here because if Vinny gets onto the

715
00:52:48.280 --> 00:52:53.800
window sill, I still want him jumping out. So I

716
00:52:53.920 --> 00:52:58.199
keep thought that the side windows. There's two big side windows,

717
00:52:58.480 --> 00:53:01.280
another middle one and then one the top. The two

718
00:53:01.400 --> 00:53:04.760
side and the one at the top open. I leave

719
00:53:04.800 --> 00:53:08.599
the ones at the side closed. I used to open them,

720
00:53:08.679 --> 00:53:14.400
but since I've had him, I don't. So that's the

721
00:53:14.440 --> 00:53:18.920
curtains of the curtain rail.

722
00:53:17.480 --> 00:53:21.239
To the left. To the left, to the left there

723
00:53:21.280 --> 00:53:25.559
are two clothes racks.

724
00:53:26.880 --> 00:53:31.000
Now these were attached to the wall, or ones attached

725
00:53:31.000 --> 00:53:33.320
to the wall, the ones falling off the wall. Then

726
00:53:33.320 --> 00:53:38.159
any no barkies please, And so I can't really put

727
00:53:38.159 --> 00:53:41.320
anything on that one, and.

728
00:53:41.400 --> 00:53:42.480
The other one's won key.

729
00:53:43.280 --> 00:53:47.559
So I've got T shirts and stuff like that on there.

730
00:53:48.079 --> 00:53:49.960
They're very good, but I just didn't do a very

731
00:53:50.000 --> 00:53:55.599
good job of putting them on there. And then.

732
00:53:57.199 --> 00:54:00.679
Next to the punch bag thing punchball rother, there's a

733
00:54:00.800 --> 00:54:04.719
scales say what do I weigh today?

734
00:54:05.360 --> 00:54:15.039
What are our way today? Oh?

735
00:54:15.400 --> 00:54:19.760
About? Probably about? What is it? Was? It?

736
00:54:22.400 --> 00:54:31.719
Just under fifteen? I'd say, I would say probably about

737
00:54:31.800 --> 00:54:39.719
ninety ninety four pound ninety four kilos maybe something like that.

738
00:54:41.400 --> 00:54:44.039
And then in front of that there's a chair. It's

739
00:54:44.039 --> 00:54:50.079
a brown chair. I do like KFC. I used to

740
00:54:50.119 --> 00:54:51.960
are Back in poor.

741
00:54:53.400 --> 00:54:58.320
Two thousand and eleven, I lived in this room where

742
00:54:58.320 --> 00:55:01.280
there was no I had no food, like, I didn't

743
00:55:01.320 --> 00:55:04.400
have a TV. There was a shared kitchen, but I

744
00:55:04.440 --> 00:55:06.159
just didn't like sharing.

745
00:55:07.280 --> 00:55:09.840
Anymore. I just had enough of sharing.

746
00:55:09.599 --> 00:55:13.519
Sharing fridges just for for whatever reason, and I didn't

747
00:55:13.559 --> 00:55:22.280
like cooking down there, so I didn't cook for a year.

748
00:55:23.440 --> 00:55:25.960
What I did is I got sandwiches. I ate out

749
00:55:26.559 --> 00:55:29.480
because I was counseling. That was my job at the time,

750
00:55:29.920 --> 00:55:34.239
So I was a counselor. I'd eat out, maybe get

751
00:55:34.280 --> 00:55:39.079
something hot during the day, and then buy Greg's sandwiches

752
00:55:39.119 --> 00:55:39.639
for the evening.

753
00:55:41.880 --> 00:55:45.400
And I'd do that six days a week. And then

754
00:55:45.440 --> 00:55:50.239
on a Sunday, I would I think I might have

755
00:55:50.400 --> 00:55:57.000
some sandwiches left over Sunday, but Sunday I would get

756
00:55:57.039 --> 00:56:01.559
a KFC in a Sunday afternoon and I would like

757
00:56:01.639 --> 00:56:06.639
a huge, huge amount and just pig out.

758
00:56:07.039 --> 00:56:16.199
It was that was my normal Sunday ritual. Yeah, I

759
00:56:16.360 --> 00:56:19.159
was making videos back then as well and making recordings.

760
00:56:20.840 --> 00:56:23.440
I think not having a TV was a real It

761
00:56:23.480 --> 00:56:27.880
helped with my distraction, or helped to not distract me.

762
00:56:29.440 --> 00:56:29.599
You know.

763
00:56:29.719 --> 00:56:32.599
I still watched a few bits that box sets and

764
00:56:32.599 --> 00:56:38.199
stuff online I downloaded because the internet was so slow,

765
00:56:38.639 --> 00:56:44.320
couldn't actually stream anything because it was shared amongst we

766
00:56:44.440 --> 00:56:48.119
didn't really reach my flat, my room. Rather, what are

767
00:56:48.159 --> 00:56:55.760
you doing? Okay, wait a minute, there you go. All right,

768
00:56:55.800 --> 00:56:59.199
it's trying to get you want me to put my

769
00:56:59.239 --> 00:57:02.000
socks on. H He wants to me to put my

770
00:57:02.079 --> 00:57:02.559
socks on.

771
00:57:02.880 --> 00:57:10.440
So I what is it you want? He's very devious,

772
00:57:10.480 --> 00:57:13.039
but very clever as well. You always put them on.

773
00:57:14.920 --> 00:57:16.519
He wants me to put my socks on, and I'm

774
00:57:16.519 --> 00:57:18.880
gonna whisper why so I.

775
00:57:18.960 --> 00:57:21.920
Take him from walk.

776
00:57:21.559 --> 00:57:23.159
He wants me to put my socks on for that

777
00:57:25.239 --> 00:57:29.760
he might have heard archy walking past.

778
00:57:30.199 --> 00:57:31.960
And this is around the time that they normally do.

779
00:57:34.239 --> 00:57:37.679
We're not going out. I'm doing a recording. I'm doing

780
00:57:37.719 --> 00:57:39.360
to recording. And while I've got to have a break

781
00:57:39.360 --> 00:57:41.679
in and come back and do the rest of the recording,

782
00:57:42.719 --> 00:57:43.679
is that what we've got to do?

783
00:57:46.000 --> 00:57:51.159
Wow, I suppose I could could just have a have

784
00:57:51.199 --> 00:57:55.000
a breaking and continue just quickly.

785
00:57:55.159 --> 00:57:57.440
So there's a brown chair in front of me.

786
00:57:59.000 --> 00:58:04.239
There's a weight desk and like a weight table, figure

787
00:58:04.239 --> 00:58:07.880
know where you can do a weight bench that's got

788
00:58:07.880 --> 00:58:12.519
a couple of bar bells, and I've got a this

789
00:58:12.599 --> 00:58:14.159
is going to be funny to say this out loud,

790
00:58:14.199 --> 00:58:17.039
but I've got a sit up bench as well, which

791
00:58:17.079 --> 00:58:23.559
I've read for years. And also got another exercise thing

792
00:58:23.639 --> 00:58:27.280
which is like a push in exercise thing for chest

793
00:58:27.360 --> 00:58:27.760
and back.

794
00:58:29.559 --> 00:58:32.199
And then if I turn around to the left, there

795
00:58:32.360 --> 00:58:43.559
is a bed, a bed, my double bed with my

796
00:58:43.760 --> 00:58:52.920
superhero Marvel bedspread and cushions or pillows. There's the wall

797
00:58:53.039 --> 00:58:56.559
is worn out on one end because I suppose I've

798
00:58:56.559 --> 00:59:00.440
been leaning against it, and there's a plug, weird place

799
00:59:00.480 --> 00:59:02.039
to put a plug, a plug right.

800
00:59:02.079 --> 00:59:04.639
There and.

801
00:59:06.320 --> 00:59:09.519
Kind of yeah, bashed on it a few times, bashed

802
00:59:09.559 --> 00:59:12.360
on it. I've banged it a few times. No, I'm

803
00:59:12.360 --> 00:59:16.920
trying to feel a good word. It's yeah, it's there.

804
00:59:16.920 --> 00:59:20.599
It's sometimes to catch on it. And then next to

805
00:59:20.679 --> 00:59:26.039
the double bed is my set of drawers. There's four

806
00:59:26.079 --> 00:59:32.519
set of drawers. Brown. I don't even know where that

807
00:59:32.559 --> 00:59:37.960
came from. I think I got that from second hand shop. Yeah,

808
00:59:38.280 --> 00:59:42.559
charity shop gave me that and a wardrobe. I got

809
00:59:42.639 --> 00:59:47.039
rid of the wardrobe eventually. I've got some socks on there.

810
00:59:47.960 --> 00:59:51.039
So bits of food for him, just a few bits

811
00:59:51.039 --> 00:59:55.840
and bobs, nothing much, a few bits on the floor

812
00:59:58.360 --> 01:00:00.000
that are probably going to stay there for a few year.

813
01:00:00.159 --> 01:00:07.639
Is on the bed, So if you face, like if

814
01:00:07.679 --> 01:00:09.079
I'm at the I'm sort of standing at the bottom

815
01:00:09.079 --> 01:00:11.960
of the bed looking up at the head not the headstone,

816
01:00:12.719 --> 01:00:15.800
the head thingy on the right side.

817
01:00:15.840 --> 01:00:18.480
That's where I sleep. The left hand side wherein he sleeps.

818
01:00:20.239 --> 01:00:25.639
He sleeps on the cushion on the pillow, or he

819
01:00:25.719 --> 01:00:28.639
sleeps sort of further down the bed, or sometimes he

820
01:00:28.719 --> 01:00:31.639
cudds up to me in the middle of the bed.

821
01:00:32.119 --> 01:00:35.119
Sometimes he will sleep on my legs, or he will

822
01:00:35.119 --> 01:00:38.639
sleep the other side of the bed, you know, sort of.

823
01:00:38.719 --> 01:00:41.800
He likes to be on top of the douve, or

824
01:00:41.840 --> 01:00:46.480
sometimes if he can underneath a douve, don't you. Yes,

825
01:00:47.239 --> 01:00:49.119
I wonder if you think I'm talking to him the

826
01:00:49.159 --> 01:00:52.719
whole time, But he knows not to go on my pillow,

827
01:00:54.079 --> 01:00:54.440
don't you.

828
01:00:58.000 --> 01:00:58.280
Yeah.

829
01:00:58.440 --> 01:00:59.639
I could just say you don't know what I do

830
01:00:59.679 --> 01:01:03.400
when you're around, Okay, stop that, So now I'm going

831
01:01:03.480 --> 01:01:09.199
to come out. And I do like Indian food. I'd

832
01:01:09.239 --> 01:01:15.960
say my favorite Indian meal and it's a vegetable vegetarian

833
01:01:16.079 --> 01:01:20.639
not vegetarian, but vegetable curry because I like the potatoes,

834
01:01:22.199 --> 01:01:27.760
but it has to be mild, very mild. I do

835
01:01:27.920 --> 01:01:35.519
also like Wendy's Burgers and Five Guys, but unfortunately when

836
01:01:35.559 --> 01:01:40.360
they deliver the drinks tip over, so I can't get

837
01:01:40.400 --> 01:01:44.440
delivered from them anymore. Five Guys Burgers too big as well,

838
01:01:45.639 --> 01:01:49.320
but Wendy's nice. I've preferred to Wendy's Burgers. Would prefer

839
01:01:49.559 --> 01:01:54.920
the Five Guys milkshake because it's got it's just wow, amazing.

840
01:01:58.239 --> 01:02:03.960
Other than that, Chinese food, chicken omeala and chips, that's nice,

841
01:02:04.039 --> 01:02:07.199
or just a plain nomala and chips. That's that's my

842
01:02:07.199 --> 01:02:12.880
favorite Chinese meal. So as I go out of the

843
01:02:13.039 --> 01:02:16.679
I go out of the bedroom door, turn left and

844
01:02:16.719 --> 01:02:21.159
then turn left again. That's the This is the living room.

845
01:02:21.280 --> 01:02:24.880
This is where I really do spend most of my time.

846
01:02:27.280 --> 01:02:29.320
It's going to take me about ten hours to even

847
01:02:29.519 --> 01:02:32.719
read tell you what's in there because it's I can't

848
01:02:32.760 --> 01:02:35.480
go for everything because it's too messy. I didn't mention

849
01:02:35.519 --> 01:02:38.639
the radiators, did I So there's a radiator. Getting excited

850
01:02:38.639 --> 01:02:44.000
about radiators. There's a radiator near the front door. There's

851
01:02:44.039 --> 01:02:47.119
a radiator under the window in the bedroom. It's a

852
01:02:47.239 --> 01:02:51.920
very long radiator. There is another radiator.

853
01:02:53.159 --> 01:02:57.280
Underneath the I think it's it's the same length for

854
01:02:57.480 --> 01:03:01.880
is it No, this one shorter, So the one in

855
01:03:01.920 --> 01:03:04.400
the living room is shorter. So I think the living room,

856
01:03:04.559 --> 01:03:09.280
I think the bedroom might be a larger room. The

857
01:03:09.440 --> 01:03:13.880
same kind of windows in the living room. But as

858
01:03:13.880 --> 01:03:20.199
we go in, as you turn left, there's my desk.

859
01:03:20.239 --> 01:03:25.079
I've got two desks, two I want you want to

860
01:03:25.119 --> 01:03:25.519
call them.

861
01:03:27.000 --> 01:03:30.599
I suppose officially the gamer desks, but I don't don't

862
01:03:30.599 --> 01:03:37.199
play games a very serious individual, but they they seem

863
01:03:37.320 --> 01:03:41.840
quite good for setting up the equipment. So I've got

864
01:03:41.880 --> 01:03:45.760
a lamp on the left hand side. But that's one

865
01:03:45.800 --> 01:03:50.159
that can plug into the sea, into the I don't

866
01:03:50.159 --> 01:03:53.840
know where it plugs into a kind of lamp, you know,

867
01:03:53.960 --> 01:03:54.880
for doing videos.

868
01:03:55.280 --> 01:03:58.199
I've got a pile of hypnosis books and some letters

869
01:03:58.239 --> 01:04:01.960
on top of air I have this is so if

870
01:04:02.000 --> 01:04:03.199
I'm facing.

871
01:04:04.239 --> 01:04:09.920
The two tables set together, there is my TV on

872
01:04:10.039 --> 01:04:14.599
top and it's quite big.

873
01:04:16.119 --> 01:04:18.639
I got it quite a few years ago. I paid

874
01:04:18.639 --> 01:04:19.400
for it over time.

875
01:04:19.440 --> 01:04:22.679
It was probably only the only thing I've actually paid

876
01:04:22.679 --> 01:04:25.360
for that was for me, like just for my own

877
01:04:25.400 --> 01:04:29.199
little self indulgence. The rest of it's been equipment for

878
01:04:29.280 --> 01:04:35.199
doing this stuff, really, laptops and recording stuff. And I

879
01:04:35.199 --> 01:04:40.599
will not consider the I will not consider any exercise

880
01:04:40.639 --> 01:04:43.159
equipment as being for fun.

881
01:04:43.400 --> 01:04:44.280
Sorry, I won't.

882
01:04:45.480 --> 01:04:45.559
So.

883
01:04:45.679 --> 01:04:50.239
On the desk there's recording equipment. On the left hand side,

884
01:04:51.039 --> 01:04:55.760
there is headphones and another set of headphones. There is my.

885
01:04:56.000 --> 01:04:58.719
Bottle of water with the lid on of cour always

886
01:04:59.440 --> 01:05:01.280
not always because I don't able to get the water out,

887
01:05:01.280 --> 01:05:06.920
but you know, when it's not being used. There's my laptop,

888
01:05:07.199 --> 01:05:11.679
which is what I use for research and all most

889
01:05:11.719 --> 01:05:15.400
of the stuff I do. Next to that there is

890
01:05:15.679 --> 01:05:18.639
an iPad which is what I do to edit the audio,

891
01:05:19.760 --> 01:05:26.920
which i'll be doing to edit this, and then there

892
01:05:26.960 --> 01:05:34.000
are two adapters. Oh, there's also a hard drive there. Okay,

893
01:05:34.079 --> 01:05:37.119
so that's the hard drive that's nearly full, so I'm

894
01:05:37.119 --> 01:05:40.079
going have to sort that out. I've got so many

895
01:05:40.159 --> 01:05:45.480
recordings now. And there's another adapters which what I put

896
01:05:45.519 --> 01:05:51.039
the disk in, so when I use the other recordingly

897
01:05:51.480 --> 01:05:55.840
the normal recording equipment that I would normally use with

898
01:05:55.920 --> 01:05:57.719
the microphone.

899
01:05:58.440 --> 01:06:05.159
I well, I do. Yeah, there's a disc SD.

900
01:06:05.079 --> 01:06:07.199
Card and I put it in there and then I

901
01:06:07.280 --> 01:06:10.880
transfer it and yeah, so I do that. Next to that,

902
01:06:11.039 --> 01:06:14.599
there's a couple of wireless mics or one wireless microphone

903
01:06:15.960 --> 01:06:19.440
which I can't get to work. Then there's the Sky

904
01:06:19.639 --> 01:06:26.599
TV's adaptive thing that I've had for forever, which is

905
01:06:26.679 --> 01:06:31.320
kind of just you just buy it and then you

906
01:06:31.360 --> 01:06:35.119
can get I don't get I can I get access

907
01:06:35.239 --> 01:06:39.599
just to gives me access to the apps for all

908
01:06:39.639 --> 01:06:46.639
the different apps and then like Netflix and Sky like

909
01:06:46.800 --> 01:06:49.840
now TV and things like that, and then I have

910
01:06:49.920 --> 01:06:52.760
to pay individually for each one if I use them.

911
01:06:53.039 --> 01:06:57.000
So it's just like a Roku or you know, a

912
01:06:57.039 --> 01:07:01.239
lot of TVs come with all that included now anyway,

913
01:07:01.800 --> 01:07:03.239
so I used to have it in my other TV.

914
01:07:05.800 --> 01:07:09.840
Next to that, I've got two adapter like.

915
01:07:09.840 --> 01:07:14.679
Plugs that are on the end of the desk. They're

916
01:07:14.760 --> 01:07:19.639
kind of screwed in, not like attached anyway, you know,

917
01:07:19.679 --> 01:07:22.880
by handling hand hand screwed or whatever. They've got like

918
01:07:22.920 --> 01:07:26.800
a device at the bottom. There's three plugs in each.

919
01:07:28.280 --> 01:07:33.880
There's also two USB attachments as well on each, so

920
01:07:33.920 --> 01:07:36.239
that's quite good because that means that allows me to

921
01:07:37.159 --> 01:07:41.079
power everything on this desk, although it is a bit

922
01:07:41.119 --> 01:07:43.199
of wiring, which a bit annoying.

923
01:07:43.400 --> 01:07:50.599
Sometimes I'm trying to feel. What other favorite foods I

924
01:07:50.719 --> 01:07:56.159
have I like. I'll tell you something I haven't had

925
01:07:56.199 --> 01:08:01.400
for a long time. Is it's a.

926
01:08:04.000 --> 01:08:04.880
Oh what is it?

927
01:08:05.119 --> 01:08:12.320
Pancakes? Love pancakes. One of my favorite things I used

928
01:08:12.320 --> 01:08:13.559
to like. I used to like to go to the

929
01:08:13.559 --> 01:08:16.640
Whimpie when I used to go into town. That used

930
01:08:16.640 --> 01:08:18.319
to be like once a week thing. I used to

931
01:08:18.399 --> 01:08:20.800
quite like. I'd feel full up at the end of it,

932
01:08:20.840 --> 01:08:23.119
but it was still just nice to like a nice

933
01:08:23.119 --> 01:08:25.920
little tree. Another thing I used to like to go

934
01:08:26.000 --> 01:08:30.439
into this place which used to do cook breakfasts. And

935
01:08:30.840 --> 01:08:34.319
what I would have is I wouldn't have a fully

936
01:08:34.359 --> 01:08:37.159
cooked breakfast. One place I would, but the other place

937
01:08:37.159 --> 01:08:41.720
i'd have an omelet, chips and beans, two slices of

938
01:08:41.760 --> 01:08:45.720
bread and I think it can of coke.

939
01:08:47.279 --> 01:08:51.000
Again. You know that I don't drink coke anymore, but

940
01:08:51.239 --> 01:08:58.640
those were the d's you got me hungry. Now stop it.

941
01:08:58.720 --> 01:08:59.600
Where do you do that?

942
01:09:03.439 --> 01:09:07.239
I do like barbecue food as well, but I'm not

943
01:09:07.279 --> 01:09:12.359
into chops or anything like that. I just like, yeah, barbecued,

944
01:09:12.520 --> 01:09:16.399
as long as it's no flies around, and the stuff's cooked,

945
01:09:17.239 --> 01:09:21.279
and the stuff the person cooking on the barbecue is

946
01:09:21.319 --> 01:09:24.279
not using the same equipment for the raw meat as

947
01:09:24.319 --> 01:09:25.279
for the cook meat.

948
01:09:26.520 --> 01:09:31.319
I just can't. I just can't handle that. It's just, yeah,

949
01:09:32.119 --> 01:09:33.239
it's weird, isn't it.

950
01:09:33.920 --> 01:09:37.199
I don't really I'd like to think that I don't

951
01:09:37.199 --> 01:09:41.920
really learn very much, but when I'm into catering college,

952
01:09:41.920 --> 01:09:44.920
I must have really absorbed. You know, a couple of

953
01:09:44.920 --> 01:09:51.840
those rules, hygiene rules, you know, always keep your hands clean,

954
01:09:53.039 --> 01:09:55.720
Always make sure that raw meats at the bottom of

955
01:09:55.720 --> 01:09:59.039
the fridge, never put it above cooked meat or when

956
01:09:59.079 --> 01:10:02.680
the other kind of cooked food in the fridge, which

957
01:10:03.560 --> 01:10:07.159
a lot of people don't know, trust me, I've done

958
01:10:07.159 --> 01:10:11.159
some research. The other one is never try to catch

959
01:10:11.159 --> 01:10:13.520
a knife, unless, of course, you're in a circus and

960
01:10:13.560 --> 01:10:16.520
you literally are chucking knights at each other, then it's different.

961
01:10:17.479 --> 01:10:19.640
But if you're doing a washing up you drop a

962
01:10:19.720 --> 01:10:29.279
knife under normal circumstances, you know, of course they're you know,

963
01:10:29.399 --> 01:10:31.720
depends as long as no one else around underneath the

964
01:10:31.760 --> 01:10:35.680
sink or whatever, but just generally, or if it drops

965
01:10:36.880 --> 01:10:43.119
in the sink, don't you know, don't try and catch it,

966
01:10:43.239 --> 01:10:46.399
just so it doesn't splash in your face, because yeah,

967
01:10:46.520 --> 01:10:50.039
that happened to me a few times and I ended

968
01:10:50.119 --> 01:11:01.880
up with some cuts. What's the other things don't? Yeah,

969
01:11:01.960 --> 01:11:05.760
don't rub dog poo in open wounds. That's another one. Yes,

970
01:11:05.840 --> 01:11:12.439
there's certain things, but you don't use the same utilities.

971
01:11:12.439 --> 01:11:17.520
Not utilities. You don't like the same spatula that you're

972
01:11:17.520 --> 01:11:20.319
turning around all prongs that you turn around. Cook food,

973
01:11:21.600 --> 01:11:23.399
because you know, we're burgers. Once they've been on the

974
01:11:23.439 --> 01:11:26.880
grill for a little while, or the barbecue, they kind

975
01:11:26.920 --> 01:11:32.279
of cooked on the outside. So if you keep start

976
01:11:32.399 --> 01:11:37.159
moving the ones that aren't cooked. That's just my personal preference.

977
01:11:38.000 --> 01:11:40.319
I know, with things like beef, you know, you can

978
01:11:40.399 --> 01:11:43.520
kind of get away with it, probably, but I don't.

979
01:11:44.359 --> 01:11:45.159
And also.

980
01:11:46.439 --> 01:11:50.520
I was at this person's house and the dad of barbecue.

981
01:11:50.760 --> 01:11:52.920
I wasn't invited to the barbecue, but I was invited

982
01:11:52.920 --> 01:11:54.159
to go in out afterwards.

983
01:11:54.920 --> 01:11:56.960
So I went around and I said, oh, do you

984
01:11:57.000 --> 01:11:57.439
want a burgo?

985
01:11:57.520 --> 01:12:00.359
We've got some stuff left. I said, Okay, the lid

986
01:12:00.439 --> 01:12:04.439
up and about a thousand flies flew out, and I said, no,

987
01:12:04.560 --> 01:12:07.520
you're right, Yeah, I think I'll give that a.

988
01:12:07.479 --> 01:12:10.000
This I don't I forgot this.

989
01:12:10.119 --> 01:12:12.239
I've got another one of my little signs on the

990
01:12:12.279 --> 01:12:16.720
wall in the hallway next to the bathroom because I've

991
01:12:16.720 --> 01:12:18.479
not really got I'll read it when I get out,

992
01:12:18.479 --> 01:12:19.760
because I've not gone that far, have I.

993
01:12:21.960 --> 01:12:24.439
So I've got some. I've got another.

994
01:12:24.640 --> 01:12:32.880
Oh god, I've got a sign above the window. Excellence

995
01:12:33.239 --> 01:12:39.399
is not a singular act, but a habit. And you

996
01:12:39.520 --> 01:12:43.840
are what you do repeatedly. And if I turn around,

997
01:12:44.680 --> 01:12:47.720
this sign's been up there probably about ten years. I

998
01:12:47.840 --> 01:12:54.000
deserve to be happy. That's on the door, like just

999
01:12:54.199 --> 01:12:59.880
the doorframe. Oh, I've got a few clothes hanging on

1000
01:13:00.199 --> 01:13:11.680
the curtain rod. There's windowsill, a few bits and bobs

1001
01:13:11.760 --> 01:13:17.359
on the Internet routers on there. And then if you

1002
01:13:17.479 --> 01:13:20.319
move over to the other side of well, i've got

1003
01:13:20.319 --> 01:13:26.840
one of those bendy chest shoulder exercise things that you

1004
01:13:26.880 --> 01:13:31.359
can do. Got one of them standing there. I've got

1005
01:13:31.479 --> 01:13:36.199
multiple soundproofing from all the way around, all the way

1006
01:13:36.239 --> 01:13:40.720
around the next wall and pretty much covering the whole of.

1007
01:13:40.640 --> 01:13:46.000
Those two walls. And I've also got soundproofing behind the television,

1008
01:13:46.479 --> 01:13:51.039
behind the TV and the tables all the way behind

1009
01:13:51.079 --> 01:13:54.279
there and to the right, and they've got another strip

1010
01:13:54.399 --> 01:13:57.079
of soundproofing just on the left hand side near the door,

1011
01:13:57.920 --> 01:14:01.920
and there is some soundproofing, I do believe, right there's

1012
01:14:01.920 --> 01:14:05.560
some soundproofing on the back of the door as well,

1013
01:14:05.600 --> 01:14:09.439
so when that's closed, that's also got soundproofing on. So

1014
01:14:09.680 --> 01:14:11.800
I really kind of went to town with this room.

1015
01:14:14.319 --> 01:14:15.960
There's a light.

1016
01:14:18.880 --> 01:14:24.079
Yeah, there's a light which is it's kind of like

1017
01:14:24.159 --> 01:14:27.079
for video lighting really throughout. Two of those, one in

1018
01:14:27.079 --> 01:14:29.520
the corner and one on the other side of the

1019
01:14:29.600 --> 01:14:35.000
room near the light switch near the door. I do

1020
01:14:35.079 --> 01:14:38.479
have another one, but I think it's in the storage

1021
01:14:38.520 --> 01:14:44.199
room or maybe my neighbor's got it. I've got another

1022
01:14:44.279 --> 01:14:50.119
sign here which says you do nothing, you get nothing. Okay, cool,

1023
01:14:51.159 --> 01:14:55.399
that's nice. I've got another sign over here near the

1024
01:14:55.439 --> 01:14:59.239
TV which says the best way to fail is to

1025
01:14:59.279 --> 01:15:04.119
try to play ease everyone. And that was from Buddy

1026
01:15:04.159 --> 01:15:11.079
Holly apparently. So there's no other signs in this Oh

1027
01:15:11.199 --> 01:15:14.880
there's another one. There's a I've got a thing from

1028
01:15:14.960 --> 01:15:19.079
Lydia here lifeline of a podcast. I've always struggled to

1029
01:15:19.119 --> 01:15:22.640
sleep and find myself staring into the void on a

1030
01:15:22.680 --> 01:15:28.359
regular basis. I first found though these are Spotify, but

1031
01:15:28.399 --> 01:15:32.520
I'm so happy I migrated to the website where so

1032
01:15:32.680 --> 01:15:34.439
many more goodies.

1033
01:15:34.039 --> 01:15:35.079
Can be found.

1034
01:15:35.680 --> 01:15:38.399
Ever since listening to the podcast, I fall asleep so

1035
01:15:38.520 --> 01:15:41.640
much easier, and even though I still wake often, I

1036
01:15:41.760 --> 01:15:45.119
find it much simpler to fall back to dreamland and

1037
01:15:45.279 --> 01:15:49.680
cannot thank Jason enough for these sleep sessions. You are

1038
01:15:49.760 --> 01:15:50.920
amazing Lydia.

1039
01:15:51.039 --> 01:15:51.479
Thank you.

1040
01:15:52.039 --> 01:15:55.640
That's from about five six years ago. I think that

1041
01:15:55.760 --> 01:16:05.560
was like twenty nineteen. So I got my sette. It's

1042
01:16:06.319 --> 01:16:09.399
big old thing. It's a two seater, but it's a recliner.

1043
01:16:09.800 --> 01:16:14.279
My friend downstairs go it to me heavy, proper heavy.

1044
01:16:15.239 --> 01:16:19.279
And on left handside is a table which my neighbors

1045
01:16:19.279 --> 01:16:22.920
give me some cakes and chocolates and biscuits to celebrate

1046
01:16:24.079 --> 01:16:28.479
a religious festival they're doing. So that's cool, I said,

1047
01:16:28.560 --> 01:16:31.239
when's the next one? He said in three years time,

1048
01:16:31.239 --> 01:16:32.600
As I said, I'll see you in a year. Then

1049
01:16:33.520 --> 01:16:40.439
give me more biscuits and cakes. That could be the

1050
01:16:40.520 --> 01:16:45.800
way to peace between different faiths. Give each other cakes

1051
01:16:45.800 --> 01:16:53.840
and biscuits and chocolates. Riviel asks me, can you describe

1052
01:16:53.840 --> 01:16:55.840
the building you look? Okay, I'm doing it now. Sorry

1053
01:16:56.119 --> 01:17:00.920
I forgot So this is what I'm doing. And Ben

1054
01:17:01.800 --> 01:17:09.119
asks me, what do you find boring? Oh, I don't

1055
01:17:09.159 --> 01:17:10.840
think anyone's ever asked me that one before.

1056
01:17:10.880 --> 01:17:14.399
Maybe they have that question.

1057
01:17:15.680 --> 01:17:20.600
What and has your new money things sorted now? And

1058
01:17:20.680 --> 01:17:24.399
besides boxing, what's your favorite sport or something that you like? Well,

1059
01:17:24.439 --> 01:17:28.800
first of all, the money thing is it seems to

1060
01:17:28.840 --> 01:17:32.279
be sorted now. I think I'm a little bit confused,

1061
01:17:32.279 --> 01:17:35.560
but it's all new, new payment dates new more so

1062
01:17:35.600 --> 01:17:39.960
I'm just kind of taking my time with it. But

1063
01:17:40.079 --> 01:17:43.680
it's been I'll be I'll be completely honest. The people

1064
01:17:43.680 --> 01:17:47.840
I've dealt with with the Benefits place, they'd be lovely.

1065
01:17:49.000 --> 01:17:51.479
Everyone I've done and if anyone that I've dealt with

1066
01:17:51.560 --> 01:17:56.479
has been very polite and friendly on the phone, and

1067
01:17:56.760 --> 01:18:01.399
so yeah, I can't fault them. And they haven't looked

1068
01:18:01.439 --> 01:18:05.760
like they're trying to cause problems or anything like that.

1069
01:18:05.840 --> 01:18:08.119
And I don't know. I just I've had a good

1070
01:18:08.119 --> 01:18:13.640
experience with them.

1071
01:18:11.239 --> 01:18:14.880
So that's kind of sorted. It's just it's they've allowed

1072
01:18:14.920 --> 01:18:18.319
me to have my rent paid directly to the council.

1073
01:18:20.159 --> 01:18:25.399
The housing place. They've also agreed to pay me every

1074
01:18:25.399 --> 01:18:29.800
two weeks instead of once a month, so that's you know,

1075
01:18:31.800 --> 01:18:35.439
it's just yeah, I've got to be careful just once once.

1076
01:18:35.479 --> 01:18:38.079
After a couple of months, I'll get used to the

1077
01:18:39.000 --> 01:18:44.560
new routine, as it were. What what do I what's

1078
01:18:44.600 --> 01:18:50.920
the other one at the bottom besides besides boxing? What's

1079
01:18:50.960 --> 01:18:55.680
your favorite sport or something that you like? Okay, I don't.

1080
01:18:55.720 --> 01:19:00.319
I'm not interested in any other sports. I've things that

1081
01:19:00.359 --> 01:19:09.560
I like. Hm hm uh, keep it PG rated. So yeah,

1082
01:19:09.640 --> 01:19:14.680
I think boxing's the only sport I like. But I do.

1083
01:19:15.119 --> 01:19:18.279
I do enjoy watching a good movie. I love superhero movies,

1084
01:19:19.199 --> 01:19:22.960
even the ones that don't get good reviews. I watch

1085
01:19:23.880 --> 01:19:26.840
and I will continue to watch every single superhero movie

1086
01:19:26.840 --> 01:19:32.600
that ever gets released, simply because I am dedicated to it.

1087
01:19:33.680 --> 01:19:35.399
And I have pretty much done that since I was

1088
01:19:35.439 --> 01:19:38.479
a little kid. You know, I'm not new on the wagon,

1089
01:19:38.600 --> 01:19:41.319
as it were. I'm not new on the little horse

1090
01:19:41.359 --> 01:19:45.479
of superhero movies that have been around them for the

1091
01:19:45.560 --> 01:19:49.279
last fifteen years or whatever it is. Because Marvel kind

1092
01:19:49.279 --> 01:19:52.880
of came to they started like making so many, didn't

1093
01:19:52.920 --> 01:19:57.720
they once they did thor and then suddenly there's so many.

1094
01:19:57.800 --> 01:20:05.399
But yeah, I've yeah for the last since I was seven,

1095
01:20:05.520 --> 01:20:17.079
I've loved superhero movies. I'm old school, literally old, but.

1096
01:20:17.079 --> 01:20:18.920
I do so. I don't have any favorite sports.

1097
01:20:20.359 --> 01:20:24.640
I suppose if I was gonna, if you took away boxing,

1098
01:20:27.520 --> 01:20:31.119
if you took away professional boxing, I would watch amateur boxing.

1099
01:20:32.840 --> 01:20:36.520
If you took away amateur boxing, I would wear I

1100
01:20:36.520 --> 01:20:41.319
would watch bare knuckle boxing, you know, if everything, if

1101
01:20:41.319 --> 01:20:43.359
that was taking I don't really like bare knuckle boxing.

1102
01:20:44.479 --> 01:20:46.199
It's just a little bit too gruesome for me.

1103
01:20:47.560 --> 01:20:47.960
I don't know.

1104
01:20:48.119 --> 01:20:50.399
It's yeah, it's a look. I kind of like it,

1105
01:20:50.479 --> 01:20:53.880
but I don't. I kind of like it a little

1106
01:20:53.920 --> 01:20:56.079
bit too much. Some you know, I've watched it and

1107
01:20:56.119 --> 01:21:00.760
it's just like that's real fighting, like real stand up fighting.

1108
01:21:00.800 --> 01:21:06.560
I mean, then you go to UFC and MMA and

1109
01:21:06.560 --> 01:21:08.079
then that's even realer.

1110
01:21:08.439 --> 01:21:16.119
In a sense of just wow. But at the same time,

1111
01:21:16.199 --> 01:21:23.680
I don't. I don't enjoy watching the grappling. I've got

1112
01:21:23.720 --> 01:21:29.319
an appreciation for it, and the jiu jitsu. It's amazing,

1113
01:21:29.439 --> 01:21:34.479
it's phenomenal, it really is. Got a lot of respect

1114
01:21:34.600 --> 01:21:40.319
for anyone that could do that. I just I don't

1115
01:21:40.439 --> 01:21:44.119
find it exciting to watch, but I do find it

1116
01:21:44.199 --> 01:21:46.119
when they're in the cage and they're punching and kicking

1117
01:21:46.119 --> 01:21:48.600
and say, yeah, that was.

1118
01:21:52.439 --> 01:21:56.880
In the nineties. There used to be conversations people would

1119
01:21:56.880 --> 01:21:58.800
be in a pub. Well, okay, I was in a

1120
01:21:58.800 --> 01:22:00.880
pub where it's having this conversation. I don't know if

1121
01:22:00.920 --> 01:22:04.079
anyone else in the world was who would win between

1122
01:22:04.159 --> 01:22:09.600
Muhammad Dhli and Bruce Lee in a street fight, And

1123
01:22:09.640 --> 01:22:15.680
it's pretty much accepted that Bruce Lee would win in

1124
01:22:15.720 --> 01:22:22.039
a street fight. In a ring, it would depend would

1125
01:22:22.039 --> 01:22:25.439
Bruce Lee be allowed to kick. If Bruce Lee would

1126
01:22:25.439 --> 01:22:27.039
be allowed to kick, then he would also win in

1127
01:22:27.039 --> 01:22:32.000
a ring because Muhamma Dahli wouldn't get anywhere closer to him,

1128
01:22:32.000 --> 01:22:36.039
wouldn't get near him, which was shown because Muhammad.

1129
01:22:35.680 --> 01:22:41.920
Ali keep saying, Mhammad Ali this, I'll not tell you, Billy.

1130
01:22:42.000 --> 01:22:43.000
You probably know this, but.

1131
01:22:45.319 --> 01:22:47.800
For those that may not know, Arli actually got in

1132
01:22:47.840 --> 01:22:53.439
a ring with a martial artist and this person kicked

1133
01:22:53.479 --> 01:22:56.079
him in the legs continuously. I think he might have

1134
01:22:56.119 --> 01:23:01.520
been a kickboxer, like world champion kickbox or something, and

1135
01:23:01.640 --> 01:23:06.560
he completely ruined Arlie's legs, like really really smashed his

1136
01:23:06.640 --> 01:23:12.079
legs up bad so I've seen clips of it on YouTube,

1137
01:23:12.720 --> 01:23:14.000
and yeah, I.

1138
01:23:13.960 --> 01:23:15.560
Think it put him out of action for a while.

1139
01:23:17.800 --> 01:23:20.680
He also got in a ring with a wrestler and

1140
01:23:20.760 --> 01:23:24.479
a wrestler pretty the wrestler just took him.

1141
01:23:24.800 --> 01:23:27.359
He chucked him all around the ring. It's weird.

1142
01:23:27.359 --> 01:23:30.520
It's like different styles because I don't think. I'm not

1143
01:23:30.520 --> 01:23:34.079
sure if he was allowed to punch the wrestler and

1144
01:23:34.199 --> 01:23:35.880
what you're going to do if your boxer you can't punch.

1145
01:23:35.920 --> 01:23:42.079
You kind of limited, don't you. But in the boxing ring,

1146
01:23:44.840 --> 01:23:47.439
Arlie against Bruce Lee half in the factor of very

1147
01:23:47.479 --> 01:23:53.319
different weights, not that different. Back then Arli wasn't a

1148
01:23:53.319 --> 01:24:00.199
heavy heavyweight. He was what fourteen stone or something. Lee

1149
01:24:00.359 --> 01:24:06.880
was probably twelve stone, thirteen stone twelve, So there wasn't

1150
01:24:06.920 --> 01:24:09.760
a lot of difference really, Well, it's quite a bit

1151
01:24:09.800 --> 01:24:13.760
in it, I suppose. But Bruce Lee did have speed.

1152
01:24:13.960 --> 01:24:18.319
But then Mahamad Ali was the fastest boxer of his generation,

1153
01:24:18.800 --> 01:24:23.600
so in boxing, Ali would have won. I would say,

1154
01:24:24.960 --> 01:24:28.560
that isn't the I know, that's not the question you asked.

1155
01:24:29.079 --> 01:24:31.319
She'll talk about my bookcases, so I can move on.

1156
01:24:32.600 --> 01:24:37.880
Okay. Behind the SETI it's a black settee. That reclines.

1157
01:24:39.119 --> 01:24:41.000
One side. On the right hand side. You might have

1158
01:24:41.039 --> 01:24:43.800
seen this in some videos. There's just a bunch of

1159
01:24:43.840 --> 01:24:44.439
junk on there.

1160
01:24:45.039 --> 01:24:51.520
Pad there's a a pringles box with some pringles in

1161
01:24:51.560 --> 01:24:56.960
it from last weekend. There's some spectacle wipes. There's the

1162
01:24:57.039 --> 01:25:05.479
remote controls. There's a book for my ideas that I've

1163
01:25:05.479 --> 01:25:07.239
got there.

1164
01:25:09.439 --> 01:25:09.600
Right.

1165
01:25:09.640 --> 01:25:13.000
I won't read that one out because it's rude that

1166
01:25:13.039 --> 01:25:14.640
needs to be changed. So I've got to just write

1167
01:25:14.640 --> 01:25:16.760
down some things that I find funny and.

1168
01:25:16.640 --> 01:25:19.159
Just just leave them.

1169
01:25:19.560 --> 01:25:21.560
And on the left hand side of where I sit,

1170
01:25:23.319 --> 01:25:26.359
wherein he sits when I'm not sitting down, so I

1171
01:25:26.399 --> 01:25:30.760
often get to sit into a warm seat when I

1172
01:25:30.800 --> 01:25:35.159
actually do sit there, he often, I mean sometimes he doesn't,

1173
01:25:35.159 --> 01:25:38.680
but he will cozy up to be and cuddle up

1174
01:25:38.680 --> 01:25:43.720
to my leg and just like when I'll put my

1175
01:25:43.760 --> 01:25:45.840
hand on him and just stroke him. And it's still

1176
01:25:45.920 --> 01:25:48.039
like that for a few hours. Sometimes go to sleep.

1177
01:25:50.319 --> 01:25:52.760
To the left of that is a little side table.

1178
01:25:53.680 --> 01:25:57.039
I mentioned that there's biscuits on there and an empty

1179
01:25:57.079 --> 01:26:00.880
cup and an empty bowl breakfast.

1180
01:26:02.640 --> 01:26:06.119
And then next to that there.

1181
01:26:06.000 --> 01:26:16.600
Are three bookcases, three with most of my books, so

1182
01:26:16.680 --> 01:26:20.399
it's their black bookcases stuff on top as well. There's

1183
01:26:20.439 --> 01:26:23.159
a hard drive. I think that's where my videos are,

1184
01:26:23.560 --> 01:26:27.920
the old videos from years ago. There's a few bits

1185
01:26:27.920 --> 01:26:33.520
and bob says and micro headphone and microphone. There's some books,

1186
01:26:33.760 --> 01:26:38.800
more books pictured my name and me. There's Andreas ashes.

1187
01:26:39.960 --> 01:26:42.600
There's a rock that a friend brought back from Wales,

1188
01:26:44.840 --> 01:26:47.640
some other bits and bobs. There's a picture from the

1189
01:26:47.680 --> 01:26:50.279
comedy club which I'm going to get on the wall

1190
01:26:50.439 --> 01:26:52.560
that my friend gave to me the night place closed.

1191
01:26:54.439 --> 01:27:01.279
There's also a running machine, another dust collector, and then

1192
01:27:01.319 --> 01:27:03.880
there's a vacuum cleaner. The running machine is a cheap

1193
01:27:03.880 --> 01:27:05.960
whole thing that I got in and sell a couple

1194
01:27:06.039 --> 01:27:09.840
of years back, and it's I'm not even sure it

1195
01:27:09.840 --> 01:27:12.000
can really hold my weight.

1196
01:27:13.760 --> 01:27:16.760
And oh my chair. I've got a chair.

1197
01:27:16.880 --> 01:27:20.239
It's a gaming chair and it's half falling apart now,

1198
01:27:20.279 --> 01:27:23.239
which is fine. And I got one of those.

1199
01:27:26.239 --> 01:27:28.720
It's a I don't know what you want to call it,

1200
01:27:28.800 --> 01:27:32.760
something that people with piles and hemorrhoids sit on. But

1201
01:27:32.840 --> 01:27:35.479
it's comfortable, but I get it so that it kind

1202
01:27:35.479 --> 01:27:40.800
of strength straightens my back, my lower back, so it's

1203
01:27:40.840 --> 01:27:44.119
I get I've got that, so not to make myself taller, just.

1204
01:27:46.880 --> 01:27:49.039
I can't reach my feet to the ground when I'm

1205
01:27:49.239 --> 01:27:52.199
sitting on it. But no, it's just to you know,

1206
01:27:53.279 --> 01:27:55.039
try and keep me in my posture a bit better.

1207
01:27:58.119 --> 01:27:59.880
What do I find boring?

1208
01:28:03.680 --> 01:28:05.880
Uh?

1209
01:28:05.960 --> 01:28:07.239
What do I find boring?

1210
01:28:09.239 --> 01:28:15.800
I don't know what bores me? I don't know, really,

1211
01:28:15.880 --> 01:28:25.479
I sometimes negativity can bore me. I know I can

1212
01:28:25.520 --> 01:28:30.119
be negative at times, but sometimes you know, when someone's

1213
01:28:30.159 --> 01:28:34.159
just moaning the whole time, and that can get a

1214
01:28:34.159 --> 01:28:34.600
bit much.

1215
01:28:34.600 --> 01:28:35.479
I get bored with that.

1216
01:28:35.800 --> 01:28:42.000
Or repetition I find can be boring. And I know

1217
01:28:42.079 --> 01:28:44.720
that I also do that. I'm a bit of repetitious.

1218
01:28:47.479 --> 01:28:50.640
But probably, and this is going to sound bad, I've

1219
01:28:50.680 --> 01:28:53.039
got a neighbor that talks about sport all the time,

1220
01:28:53.199 --> 01:28:57.199
like football, and when he comes he actually knocks on

1221
01:28:57.279 --> 01:28:59.720
my door to talk about football sometimes and I have

1222
01:28:59.800 --> 01:29:00.520
to tell him no.

1223
01:29:02.720 --> 01:29:06.640
I just said no, no, no. My neighbor wanted to

1224
01:29:06.640 --> 01:29:10.840
talk about football and I said no, no, No, said no.

1225
01:29:12.680 --> 01:29:13.960
And I do feel a little bit bad.

1226
01:29:14.159 --> 01:29:17.159
But I've been very honest with him, like, but I

1227
01:29:17.199 --> 01:29:20.920
can't talk about something I've no interested in and he

1228
01:29:20.960 --> 01:29:26.159
can talk for hours about it because he's knowledgeable about it. Also,

1229
01:29:26.439 --> 01:29:31.159
he's knowledgeable about politics, only found out the other day

1230
01:29:31.399 --> 01:29:35.439
he spends all day listening to Parliament, Like all day long,

1231
01:29:35.680 --> 01:29:39.960
he's listening, So he's really I mean, he's got a

1232
01:29:40.000 --> 01:29:42.960
degree in politics, so he's something he's interested in.

1233
01:29:44.359 --> 01:29:44.960
I can't.

1234
01:29:45.479 --> 01:29:47.600
It's hard to have a conversation with someone that knows

1235
01:29:47.640 --> 01:29:51.239
every single politician's name and are really into all that.

1236
01:29:51.279 --> 01:29:51.880
You know, it's like.

1237
01:29:56.560 --> 01:29:58.560
And I think, am I like that with boxing with

1238
01:29:58.640 --> 01:30:03.640
people because I don't have if I talked to anyone

1239
01:30:03.640 --> 01:30:07.840
about boxing. If I talk to him about boxing, he

1240
01:30:07.920 --> 01:30:14.600
can hold a conversation bare minimum. You know, he knows

1241
01:30:14.600 --> 01:30:17.039
what's going on in boxing generally like the big fights,

1242
01:30:19.239 --> 01:30:23.079
but he you know, he uses it as a way

1243
01:30:23.239 --> 01:30:29.279
to get back to football. So for example, if there's

1244
01:30:29.279 --> 01:30:33.000
a fight, there's a fight coming on Fabruary, Awardly's fighting

1245
01:30:33.039 --> 01:30:39.119
this weekend. He's fighting at the Ipswich Football Stadium. Guaranteed,

1246
01:30:39.159 --> 01:30:45.000
if I mentioned Fabruarwardley, he'll start talking about Ipswich football.

1247
01:30:45.000 --> 01:30:47.239
In fact, we've had that conversation telling me how well

1248
01:30:47.239 --> 01:30:49.880
they're doing in the league or how well they're not doing.

1249
01:30:49.960 --> 01:30:55.319
And I don't care. It bores me.

1250
01:30:55.760 --> 01:31:00.439
It really bores me because I'm just not interested and

1251
01:31:01.760 --> 01:31:02.359
I can't.

1252
01:31:03.159 --> 01:31:07.800
It doesn't. Football doesn't bore me. Talking about football bores me?

1253
01:31:08.199 --> 01:31:11.039
Is that does? That makes sense? Football is a.

1254
01:31:11.000 --> 01:31:14.520
Great game, and I know that I'm outnumbered by billions

1255
01:31:14.520 --> 01:31:22.640
of people. The same with cricket, rugby, golf. Millions of

1256
01:31:22.640 --> 01:31:29.720
people love golf, motocross, racing or what it was called.

1257
01:31:30.720 --> 01:31:33.000
I'm in the minority. I know that because I'm not

1258
01:31:33.000 --> 01:31:41.720
into any of those sports. Tennis, darts, snooker, snooker. I'm

1259
01:31:41.760 --> 01:31:46.840
not into those things. But I've got nothing against them.

1260
01:31:46.840 --> 01:31:49.960
But like brilliant, they let people have fun and enjoy

1261
01:31:50.039 --> 01:31:55.079
what they enjoy. I can't talk about them, though, and

1262
01:31:55.159 --> 01:31:57.479
especially when I can't contribute, it means that I'm just

1263
01:31:57.560 --> 01:32:03.600
sat there or stood there listening. And if I'm not talking,

1264
01:32:05.640 --> 01:32:10.119
that turns into a conversation and it's like, no, I

1265
01:32:10.159 --> 01:32:11.199
want to be doing the talking.

1266
01:32:13.079 --> 01:32:16.119
It's got to be about me.

1267
01:32:16.119 --> 01:32:16.199
Me.

1268
01:32:17.319 --> 01:32:21.000
Vinnie sitting at the door, he's little. One of his

1269
01:32:21.000 --> 01:32:25.760
neighbors knocked on the door through and I think, I

1270
01:32:25.840 --> 01:32:26.760
wonder if they're still there.

1271
01:32:26.800 --> 01:32:30.039
Hopefully not. Yeah.

1272
01:32:32.199 --> 01:32:41.359
So the last question, Michelle, if you were a superhero,

1273
01:32:42.760 --> 01:32:47.800
what would be your superpower or powers, and because knowing

1274
01:32:47.840 --> 01:32:50.560
you is bound to be funny, please describe your costume

1275
01:32:50.600 --> 01:32:53.920
and your hero name. Hearing you sing the hero song

1276
01:32:53.960 --> 01:32:57.760
in my head right now, shall we do it? There's

1277
01:32:57.800 --> 01:33:05.319
a hero if you look inside your pants, Michelle me

1278
01:33:05.399 --> 01:33:12.720
and I think I did think about I did read

1279
01:33:12.800 --> 01:33:18.640
so I did read through these yesterday or maybe, and

1280
01:33:18.680 --> 01:33:22.720
I did have an idea of a superhero, but I've

1281
01:33:22.760 --> 01:33:25.680
forgotten what it is now. I know what superhero is,

1282
01:33:25.720 --> 01:33:28.479
but I can't remember. Let's do a tour of the

1283
01:33:28.560 --> 01:33:32.159
kitchen while I think. Right, So this is the living room.

1284
01:33:32.239 --> 01:33:35.840
So that's all that done. Come out of the living

1285
01:33:35.920 --> 01:33:44.239
room directly opposite the room the living room doorroom is

1286
01:33:44.279 --> 01:33:49.640
another post or another that I've put up from years ago.

1287
01:33:50.279 --> 01:33:54.159
I find your podcast really helpful. Hi, Jason, I've been

1288
01:33:54.159 --> 01:34:01.760
listening to you on Spotify since nineteen twenty nineteen. Had

1289
01:34:01.800 --> 01:34:06.640
a medical cognition and left me with a lot of problems.

1290
01:34:07.000 --> 01:34:11.199
I find your podcast really helpful, Vicky, So thank you.

1291
01:34:11.239 --> 01:34:11.840
So that was.

1292
01:34:14.399 --> 01:34:21.399
Maybe that was twenty twenty. I got that one. I

1293
01:34:21.439 --> 01:34:24.720
had loads. I wonder where they all went? Where did

1294
01:34:24.720 --> 01:34:25.439
they all go to?

1295
01:34:26.399 --> 01:34:26.600
Right?

1296
01:34:26.640 --> 01:34:30.279
So now I'm turning left It's just another door. Looks

1297
01:34:30.279 --> 01:34:34.479
the same as all the other doors. Sometimes I get confused.

1298
01:34:35.279 --> 01:34:37.199
This one might be a bit more echoy but I'm

1299
01:34:37.239 --> 01:34:40.000
sure the bathroom will be even more echoey than that.

1300
01:34:42.439 --> 01:34:48.159
The first thing I see you coming in, you're coming

1301
01:34:48.199 --> 01:34:50.880
in coming? Then all right, you don't.

1302
01:34:50.960 --> 01:34:56.159
Then there is a fridge and a freezer. The fridge

1303
01:34:56.199 --> 01:34:59.399
is on top of the counter, the freezers underneath the counter.

1304
01:35:01.319 --> 01:35:05.239
It's been that way since I moved in. The councilor

1305
01:35:05.319 --> 01:35:07.359
did say I could remove part of the counter and

1306
01:35:07.399 --> 01:35:10.199
put a fridge treeser in once. I've been here a year,

1307
01:35:10.319 --> 01:35:14.439
but I never bothered. There's a few bits in there

1308
01:35:17.520 --> 01:35:23.319
in the fridge. Oh one, two, three, four, five, six,

1309
01:35:24.880 --> 01:35:30.079
six liters of milk, like individual liters of semi skimmed

1310
01:35:30.439 --> 01:35:37.800
craven Dale milk. I've got delivery today. I've got some

1311
01:35:38.439 --> 01:35:44.600
two iced bunths, Belgian buns. I've got some sliced meat.

1312
01:35:44.720 --> 01:35:53.000
I've got some but totally spread a couple of dairy

1313
01:35:53.000 --> 01:35:57.560
milk flake desserts. I'm just going to point out it's

1314
01:35:57.600 --> 01:36:02.520
boxing tomorrow and on Sunday, so that's for then, just

1315
01:36:02.560 --> 01:36:05.439
for the weekend, A nice little weekend tree I don't

1316
01:36:05.520 --> 01:36:06.119
have stuff like.

1317
01:36:06.079 --> 01:36:10.920
That during the week. Maybe I've also got a bar

1318
01:36:10.960 --> 01:36:19.800
of chocolate and a packet of chocolate biscuits. Okay, that's

1319
01:36:22.560 --> 01:36:25.960
on top. I have a few bits and bobs. There's

1320
01:36:25.960 --> 01:36:30.560
a carton of juice that's open. There's probably about three

1321
01:36:30.640 --> 01:36:31.800
or four left in there.

1322
01:36:32.359 --> 01:36:36.600
There's a frying pan and another tub empty plastic tub.

1323
01:36:38.399 --> 01:36:41.439
To the right of that is a microwave, which I

1324
01:36:41.479 --> 01:36:46.760
do use every day for heating the milk for my

1325
01:36:46.840 --> 01:37:01.079
ready brick. I kind of think that maybe I'm not

1326
01:37:01.079 --> 01:37:05.479
sure about the suit, the super costume, but I quite

1327
01:37:05.640 --> 01:37:09.199
like to be the superhero that enforces the law.

1328
01:37:10.279 --> 01:37:11.000
And it might be.

1329
01:37:10.960 --> 01:37:14.159
Weird because they technically that's a police person, isn't it.

1330
01:37:15.359 --> 01:37:19.039
But I don't mean like serious laws, just trivial laws

1331
01:37:19.039 --> 01:37:22.239
that are really annoying. Are people that park on the pavement,

1332
01:37:23.600 --> 01:37:28.479
or people that park on the pavement, or people that

1333
01:37:28.720 --> 01:37:31.399
park on the pa That's one of my little things.

1334
01:37:32.600 --> 01:37:34.479
People that bid their horn and they don't need to

1335
01:37:36.159 --> 01:37:44.720
things like that. So so let's say someone's or someone

1336
01:37:44.720 --> 01:37:48.600
at speeding, So there's speeding, and I could just stop

1337
01:37:48.640 --> 01:37:53.920
it with my mind and then lift it up and

1338
01:37:54.039 --> 01:37:56.960
send the van to the moon, something like that, something

1339
01:37:56.960 --> 01:37:57.720
harmless like that.

1340
01:37:59.279 --> 01:38:03.600
What else? I mean? I had an idea this is

1341
01:38:03.600 --> 01:38:06.560
when I was like in my twenties, to have some

1342
01:38:06.680 --> 01:38:09.199
kind of attachment to a car, so when it was

1343
01:38:09.199 --> 01:38:11.000
on a motorway that if any car went over the

1344
01:38:11.039 --> 01:38:13.800
speed limit it just blew up. But it was pointed

1345
01:38:13.800 --> 01:38:17.239
out that would be quite dangerous. It's okay, I was

1346
01:38:17.279 --> 01:38:21.840
only I was like twenty two twenty three at the time.

1347
01:38:25.520 --> 01:38:27.560
I've got a couple of units in here, one above

1348
01:38:27.600 --> 01:38:36.039
the microwave, which has got there's a tin of beads,

1349
01:38:36.520 --> 01:38:41.119
some vasline. I don't even know why that's in there.

1350
01:38:41.640 --> 01:38:46.279
I don't eat vassaline, cut of tuna, fish thing. Another

1351
01:38:46.560 --> 01:38:48.479
thing I can't see. It's too high up. I kind

1352
01:38:48.479 --> 01:38:52.279
of you see what's in there. Some plastic bags. I've

1353
01:38:52.319 --> 01:38:56.439
got one two three four five one two three one

1354
01:38:56.479 --> 01:39:00.880
two three four five six seven protein drink so probably

1355
01:39:00.920 --> 01:39:04.800
out of date. No another two at the bottom. Some

1356
01:39:04.880 --> 01:39:07.640
more plastic bags which you can you know, the little

1357
01:39:07.640 --> 01:39:12.680
plastic bags. I don't know how else to say it.

1358
01:39:13.159 --> 01:39:16.800
That you put stuff in, which is generally what you

1359
01:39:16.840 --> 01:39:17.920
do with all bags, isn't it.

1360
01:39:19.880 --> 01:39:19.920
Like?

1361
01:39:21.079 --> 01:39:21.359
Okay?

1362
01:39:21.439 --> 01:39:22.520
When I open.

1363
01:39:24.000 --> 01:39:29.960
A when I open something and I'm only going to

1364
01:39:30.000 --> 01:39:32.920
eat half of it, I might put it into might cover.

1365
01:39:32.840 --> 01:39:33.359
With a bag.

1366
01:39:34.880 --> 01:39:38.000
Yeah, as an example, So that's it. They're not big,

1367
01:39:38.039 --> 01:39:40.760
but they kind of do the job. I got two

1368
01:39:40.920 --> 01:39:48.079
tins of four packs of two hundred grams hinds beans.

1369
01:39:49.880 --> 01:39:57.000
Yeah, that's good. Then I've got on my cooker, which

1370
01:39:57.000 --> 01:40:00.479
I don't really use. I've got a ninja, not an

1371
01:40:00.520 --> 01:40:05.399
engine ninja, but a.

1372
01:40:04.239 --> 01:40:11.600
What those quick cooker things, not pressure cookers, fry cook cooker,

1373
01:40:11.640 --> 01:40:19.119
fry frying cookers, cook a fry things, cooker fryers, quick fryers,

1374
01:40:21.840 --> 01:40:27.760
quick fryers, frying cooker, one of them things really good.

1375
01:40:29.560 --> 01:40:33.760
I've got it recommended by a friend and I was

1376
01:40:33.800 --> 01:40:36.039
surprised at how good it is. It's really see the

1377
01:40:36.119 --> 01:40:39.800
only thing I use now, really not the only thing

1378
01:40:39.840 --> 01:40:45.039
I use in the world. I've got another cupboard on

1379
01:40:45.079 --> 01:40:51.760
the right hand side, which is above the unit, and

1380
01:40:51.960 --> 01:41:01.560
there's some rice packets, gravy packets, tea bags, breakfast cereal

1381
01:41:01.720 --> 01:41:06.800
that's opened that's at the bottom, and packet of biscuits

1382
01:41:06.840 --> 01:41:10.800
and a couple of packets of rolls which I've got today.

1383
01:41:12.119 --> 01:41:15.359
On top of that cupboard there is one two, three, four,

1384
01:41:15.560 --> 01:41:21.479
five six boxes of cereal, one ready Break, one corn Flex,

1385
01:41:22.279 --> 01:41:29.760
two shredded wheat minis, and two Quaker oats on the counter.

1386
01:41:32.039 --> 01:41:33.960
It'd be good to be able to stop time, wouldn't

1387
01:41:34.000 --> 01:41:37.720
it just stop time.

1388
01:41:39.960 --> 01:41:41.000
And just be able to just.

1389
01:41:43.279 --> 01:41:45.920
Not to mess with people, but just because in a

1390
01:41:46.159 --> 01:41:50.960
you know, if you watch the Flash, and okay, it

1391
01:41:51.039 --> 01:41:52.640
might be a different movie to what you're thinking, but

1392
01:41:52.680 --> 01:41:53.600
it's it's no, it's.

1393
01:41:53.520 --> 01:41:57.760
A superhero movie. If you watch the Flash, he stopped.

1394
01:41:57.960 --> 01:42:04.560
He goes so fast it almost looks like he's stopped time,

1395
01:42:06.399 --> 01:42:09.680
which in a sense he kind of has. And also

1396
01:42:10.479 --> 01:42:17.000
Silver from the X Men's Silver silver Beard Streak. Whatever

1397
01:42:17.039 --> 01:42:22.800
his name is, Silver, I prefer to him. Actually, there's

1398
01:42:22.840 --> 01:42:26.520
a scene in one of the X Men movies, one

1399
01:42:26.560 --> 01:42:28.439
of the more recent ones, although the recent ones were

1400
01:42:28.439 --> 01:42:35.600
a long time ago, where he's breaking Magneto out of prison.

1401
01:42:37.960 --> 01:42:39.760
So good this guy.

1402
01:42:39.760 --> 01:42:42.199
He puts his headphones on, listens to the music and

1403
01:42:43.079 --> 01:42:49.479
is really such a great scene. Underneath the cabinet, I've

1404
01:42:49.479 --> 01:42:50.479
got me.

1405
01:42:52.800 --> 01:42:53.239
Toaster.

1406
01:42:54.000 --> 01:42:57.279
Then there's a kettle. So I use a kettle a

1407
01:42:57.279 --> 01:43:03.039
few times a day. I probably have one, two, three, four,

1408
01:43:03.479 --> 01:43:07.800
five five cups a teer day probably. Then I've got

1409
01:43:07.840 --> 01:43:10.239
a few bits of rubbish on a left hand just

1410
01:43:10.319 --> 01:43:13.359
next to that, just packaging really that needs to be

1411
01:43:13.439 --> 01:43:16.239
chucked out, just minimal.

1412
01:43:16.279 --> 01:43:19.640
It's not a lot. Well, I don't let it build up.

1413
01:43:21.000 --> 01:43:23.199
And then I got a window silk with a window.

1414
01:43:24.159 --> 01:43:28.840
The blind got broken when the workman came and fixed

1415
01:43:28.880 --> 01:43:33.279
the window, so I can't open the blind anymore. The

1416
01:43:33.319 --> 01:43:34.479
blind's been there since.

1417
01:43:34.279 --> 01:43:37.880
I moved in. My dad put it in and it's

1418
01:43:37.920 --> 01:43:41.760
just broken. It wasn't doing much. I think it was

1419
01:43:41.800 --> 01:43:46.439
like halfway there anyway. See, yeah, I never opened the

1420
01:43:46.479 --> 01:43:49.760
blind to the window. Pretty much stays closed as well.

1421
01:43:52.920 --> 01:43:54.840
But it's okay. During the day, don't need the light

1422
01:43:54.880 --> 01:43:57.359
on because the enough light coming through. But at nighttime

1423
01:43:57.399 --> 01:43:58.079
I need the light on.

1424
01:43:59.680 --> 01:44:04.319
Then I wouldn't have the blind open anyway if it

1425
01:44:04.359 --> 01:44:07.520
was night. I don't want people watching me doing a

1426
01:44:07.640 --> 01:44:11.359
washing up. I want people getting excited for things like that.

1427
01:44:12.840 --> 01:44:16.760
A bunch of cups. I've only really got one mug

1428
01:44:16.840 --> 01:44:20.600
that I use. I've got two dishes, two breakfast dishes,

1429
01:44:22.319 --> 01:44:27.479
two forks, one knife, two spoons, one plate.

1430
01:44:28.439 --> 01:44:33.600
That's what I've got. I do have a saucepan, but

1431
01:44:33.640 --> 01:44:36.000
it's on top, it's on top of the toilets. I

1432
01:44:36.319 --> 01:44:41.399
use it to pour some water somewhere. I got some

1433
01:44:41.479 --> 01:44:46.840
washing up liquid. I got some light in color olive oil,

1434
01:44:47.640 --> 01:44:52.680
and also some Mister muscle cleaner thing, which this sink

1435
01:44:52.760 --> 01:44:57.119
could really do with. Then on the right hand side

1436
01:44:57.159 --> 01:45:01.000
there's the boiler on the wall. Under beneath that there's a.

1437
01:45:03.159 --> 01:45:04.760
To be You know I was going to say, is

1438
01:45:04.960 --> 01:45:08.399
it's messy because I haven't put these documents away. It's

1439
01:45:08.439 --> 01:45:10.279
lucky I didn't because I needed them the other day,

1440
01:45:11.399 --> 01:45:14.760
So good for me. I needed to show I needed

1441
01:45:14.760 --> 01:45:17.159
to prove idea of who I was and where I

1442
01:45:17.239 --> 01:45:20.199
previously lived, and I had that information on this documents.

1443
01:45:21.079 --> 01:45:24.000
So because i'd forgotten my last address, I don't remember

1444
01:45:25.199 --> 01:45:27.239
I remember the road. I don't remember what road, what

1445
01:45:27.319 --> 01:45:30.680
number it was, but I do now because I recently

1446
01:45:30.720 --> 01:45:31.359
looked it up.

1447
01:45:33.319 --> 01:45:34.880
So yeah, but you know I didn't before that.

1448
01:45:38.199 --> 01:45:42.479
There's two cupboards, ones underneath the sink, one's underneath the

1449
01:45:42.520 --> 01:45:46.840
other side of the cupboard where the next to the oven.

1450
01:45:47.119 --> 01:45:50.880
I don't open either those those cupboards because that's where

1451
01:45:50.920 --> 01:45:53.000
the vermin used to come in. So I kind of

1452
01:45:53.039 --> 01:45:56.439
just sealed those closed, but you do use a drawer

1453
01:45:56.640 --> 01:46:01.359
above the the one that below, just next to her,

1454
01:46:01.399 --> 01:46:06.279
on the right hand side of the oven, near the cooker,

1455
01:46:06.479 --> 01:46:11.800
near the lat the kettle, and that's where I keep

1456
01:46:11.840 --> 01:46:16.920
my medication, So loads of medications in there, so I've got,

1457
01:46:17.159 --> 01:46:35.840
you know, medication, I take fluoxetine, gastro resistant, sodium valproate,

1458
01:46:38.119 --> 01:46:40.319
got cocoadable.

1459
01:46:41.079 --> 01:46:45.439
And the ones I take from my stomach. In the

1460
01:46:45.479 --> 01:46:55.239
other drawer, just below the microwave is there's just basically.

1461
01:46:58.359 --> 01:47:02.079
Letters there, just letters and a few bits and bobs,

1462
01:47:04.920 --> 01:47:10.880
just stuff, you know, just stuff that just ends up there,

1463
01:47:11.439 --> 01:47:14.119
batteries and pens and.

1464
01:47:14.039 --> 01:47:14.760
Stuff like that.

1465
01:47:17.880 --> 01:47:20.439
Then to the right, well just under kind of the

1466
01:47:20.520 --> 01:47:23.439
draining board, there is my washing machine, which is actually

1467
01:47:23.560 --> 01:47:27.279
full right now, ready to be emptied to be hung up.

1468
01:47:29.560 --> 01:47:32.960
Had that since I've moved in, it's been a very

1469
01:47:32.960 --> 01:47:37.359
faithful washing machine. To the right, and the next to

1470
01:47:37.920 --> 01:47:43.039
the boiler is a there's a rack like a tower

1471
01:47:43.079 --> 01:47:44.279
rack above the radiator.

1472
01:47:45.199 --> 01:47:47.000
I don't have the radiator one in the kitchen.

1473
01:47:48.239 --> 01:47:53.920
I really, I'm really in the kitchen, there's a big board,

1474
01:47:53.920 --> 01:47:59.840
a big white board where the last time I wrote

1475
01:47:59.840 --> 01:48:03.199
all this stuff down, I couldn't. It was removable ink.

1476
01:48:03.399 --> 01:48:05.640
But it's been on this so long, it's on there forever.

1477
01:48:07.439 --> 01:48:13.640
And that's back when electric and gas was forty pounds

1478
01:48:13.640 --> 01:48:18.560
a month, So we're going back a while. I'm pretty

1479
01:48:19.720 --> 01:48:30.760
you could, yeah, forty pounds a month for electric and gash.

1480
01:48:31.520 --> 01:48:36.680
We're yeah, that's a long, long, long term ago.

1481
01:48:38.600 --> 01:48:44.319
February the third, February. I could work it out from

1482
01:48:44.560 --> 01:48:48.199
what year it was from this, So it's February the third,

1483
01:48:49.600 --> 01:48:53.119
and it was a Wednesday, So look it up to

1484
01:48:53.199 --> 01:48:55.399
see mind you, there's probably quite a few February of

1485
01:48:55.399 --> 01:48:58.279
thirds Wednesday. We never know.

1486
01:48:58.319 --> 01:49:00.439
It might might not be a And then to the

1487
01:49:00.560 --> 01:49:03.399
right there's a freezer. It's one of those ones with

1488
01:49:03.439 --> 01:49:07.199
a lid at the top. That's where I keep all

1489
01:49:07.199 --> 01:49:12.720
the frozen stuff that I use. The freezer underneath the fridge.

1490
01:49:12.720 --> 01:49:14.960
I don't really use. It's just there.

1491
01:49:17.880 --> 01:49:21.520
Just don't really use it. It's just a lot of

1492
01:49:21.560 --> 01:49:25.359
bending down and my back don't like it. I got

1493
01:49:25.600 --> 01:49:27.520
a bunch of stuff on top of the lid because

1494
01:49:27.520 --> 01:49:29.640
if there's a flat surface, I have to have stuff

1495
01:49:29.640 --> 01:49:32.279
on there. And when Andrea was around, he had to

1496
01:49:32.319 --> 01:49:35.159
knock stuff off the flat surface. It was a give

1497
01:49:35.159 --> 01:49:39.119
and take situation. There's an eggs that need to be

1498
01:49:39.239 --> 01:49:41.920
chucked out, two bottles that need to be chucked down.

1499
01:49:43.119 --> 01:49:46.039
There's two bottles of water that are fall that are

1500
01:49:46.520 --> 01:49:50.159
still in the packet ready to be eaten. Drink, drink, rubber.

1501
01:49:51.079 --> 01:49:57.840
There's a tomato ketchup unopened bottle which is comes from groceries. One, two, three,

1502
01:49:58.000 --> 01:50:03.880
four tins of dog food, a bag of treats.

1503
01:50:04.159 --> 01:50:10.399
For Vinnie as well. Should I sound sound like someone

1504
01:50:10.479 --> 01:50:13.039
was banging on the door. I don't know where that was.

1505
01:50:16.399 --> 01:50:21.600
I tell you what would be quite cool if you

1506
01:50:21.640 --> 01:50:27.000
were seeing The Watchmen. There's a superhero there that pretty

1507
01:50:27.079 --> 01:50:30.680
much can do anything. He can do.

1508
01:50:30.720 --> 01:50:34.119
It can be anywhere, it can be thousands of places

1509
01:50:34.159 --> 01:50:37.279
all at the same time. Is that omnipotent, isn't it?

1510
01:50:37.960 --> 01:50:43.079
And basically it can destroy worlds or build worlds. I

1511
01:50:43.119 --> 01:50:44.520
don't want to destroy worlds, but.

1512
01:50:45.079 --> 01:50:47.640
Just that kind of power I don't want much too.

1513
01:50:47.720 --> 01:50:52.239
I just want the power all of all. All the

1514
01:50:52.279 --> 01:50:52.920
powder is.

1515
01:50:56.000 --> 01:51:00.640
Because in Superman four, I know I said that I

1516
01:51:00.960 --> 01:51:05.039
love superhero movies, but that was awful even by my standards.

1517
01:51:05.079 --> 01:51:08.279
That was and my standards in the early eighties was

1518
01:51:08.319 --> 01:51:12.880
not high. You know, the standards of movies back then

1519
01:51:13.039 --> 01:51:17.520
wasn't always great. But I didn't even I didn't like

1520
01:51:17.560 --> 01:51:22.359
that movie, but there was one good bit where Superman

1521
01:51:22.399 --> 01:51:27.640
decides to get rid of all nuclear weapons. I like that,

1522
01:51:29.880 --> 01:51:33.800
So it's kind of to me that would be like

1523
01:51:33.960 --> 01:51:38.079
taken away the children's toys. You children that are arguing,

1524
01:51:38.399 --> 01:51:41.640
taking their toys away, and then they can't hurt each

1525
01:51:41.640 --> 01:51:45.039
other anymore, and it'd be a little bit like that.

1526
01:51:45.119 --> 01:51:49.960
It's it's like, okay, if I was super I mean,

1527
01:51:50.039 --> 01:51:54.239
Superman really is the strongest, bestest superhero really.

1528
01:51:55.680 --> 01:52:06.199
Kind of pretty much. Yeah, it's.

1529
01:52:07.760 --> 01:52:10.840
Yeah, I think Superman, but I'd like to have my

1530
01:52:10.920 --> 01:52:16.920
own identity. But I did realize the other day. I

1531
01:52:16.960 --> 01:52:21.560
did mention it that people do look different in a costume.

1532
01:52:24.800 --> 01:52:28.039
You know, the idea that, oh Clark Kent takes his

1533
01:52:28.159 --> 01:52:32.079
glasses off, everyone's going to know Superman. They wouldn't In reality,

1534
01:52:32.119 --> 01:52:34.560
they wouldn't. I remember when my dad, when I was

1535
01:52:34.600 --> 01:52:36.960
eight years old, my dad came downstairs.

1536
01:52:37.640 --> 01:52:41.840
He'd shaved his beard off. We're talking a big beard.

1537
01:52:43.439 --> 01:52:47.600
It scraped the sides of the house, like the walls

1538
01:52:47.600 --> 01:52:51.279
of the like. When he walked down the stairs. Yeah,

1539
01:52:51.479 --> 01:52:58.600
it's really big, big beard shaved off. We didn't even notice.

1540
01:53:00.560 --> 01:53:05.600
That's probably not a good example, is it. It would

1541
01:53:05.600 --> 01:53:07.319
have been a better example of I said, he shaved

1542
01:53:07.359 --> 01:53:09.960
off and we didn't recognize him. That would have been

1543
01:53:10.000 --> 01:53:13.239
a better example. No, I'll take that example back. It

1544
01:53:13.279 --> 01:53:17.000
did happen, but we knew as him because he just

1545
01:53:17.039 --> 01:53:18.560
came out of the bathroom. Who else is it going

1546
01:53:18.640 --> 01:53:21.760
to be he went into the bathroom, daddy, and he

1547
01:53:21.840 --> 01:53:23.520
came out of the bathroom. It's going to come out

1548
01:53:23.520 --> 01:53:28.800
a different person orthough that could be confusing for Superman's kids.

1549
01:53:31.960 --> 01:53:33.800
Goes in one room, comes out of another room in

1550
01:53:33.840 --> 01:53:40.319
a spandex suit. So yeah, I'm in the kitchen. By

1551
01:53:40.319 --> 01:53:47.319
the way, it's very echoing in here, probably nearly two hours.

1552
01:53:47.319 --> 01:53:53.399
I've been yapping. Again. I'm sorry about the sound quality.

1553
01:53:53.399 --> 01:53:55.880
If it's really bad. If it's okay, I might just

1554
01:53:55.920 --> 01:53:58.520
do more like this because this is this is more

1555
01:53:58.560 --> 01:54:01.399
fun than just sitting there. To be honest, on a

1556
01:54:01.520 --> 01:54:02.079
nice day, I.

1557
01:54:02.079 --> 01:54:04.680
Could take you for a walk in the field if

1558
01:54:04.720 --> 01:54:06.600
it's not windy, and just have a chat.

1559
01:54:08.359 --> 01:54:13.119
Yeah, I prefer that. I need a longer lead though,

1560
01:54:14.560 --> 01:54:20.119
and perhaps get I don't know we'll see. So this

1561
01:54:20.279 --> 01:54:23.359
is if I come out.

1562
01:54:24.800 --> 01:54:30.039
Of the living room, I try and stop the door

1563
01:54:30.039 --> 01:54:34.159
from slamming. I don't know where Vinnie is. Vinnie's in

1564
01:54:34.199 --> 01:54:39.279
the bedroom. He's on the bed.

1565
01:54:39.600 --> 01:54:49.760
So turn left. This is in a kitchen.

1566
01:54:53.159 --> 01:54:57.600
There's people were out the front, so you might hear them.

1567
01:54:57.880 --> 01:55:00.640
So he's in the in the bathroom. I say, the kitchen.

1568
01:55:00.640 --> 01:55:05.319
This is a bathroom, so turn left. There is a

1569
01:55:05.319 --> 01:55:07.039
big mirror, and.

1570
01:55:07.039 --> 01:55:11.840
I can kind of see my head. I wonting to

1571
01:55:11.880 --> 01:55:13.680
go through every body part I can see in the mirror.

1572
01:55:13.800 --> 01:55:17.600
We know how mirrors work, okay, but I can see,

1573
01:55:17.680 --> 01:55:20.960
you know, my legs and stuff. I can see the

1574
01:55:21.000 --> 01:55:23.039
important bits, the bits I can't see.

1575
01:55:22.840 --> 01:55:25.720
Without a mirror. If you know what I mean, Open

1576
01:55:25.760 --> 01:55:33.079
it up. I look inside. Here there's a cupboard. There's

1577
01:55:33.079 --> 01:55:36.159
a cupboard. That's what I'm looking inside. In case you

1578
01:55:36.199 --> 01:55:37.840
want to wait a minute. You stand in front of

1579
01:55:37.920 --> 01:55:40.840
mirror and now you're looking inside. What what you're looking inside?

1580
01:55:40.880 --> 01:55:45.920
We just no, this is a cupboard. Nothing weird.

1581
01:55:46.840 --> 01:55:47.319
There is.

1582
01:55:49.760 --> 01:55:54.800
Two big packs of toilet paper with twelve rolls and

1583
01:55:54.880 --> 01:55:58.439
another one with twelve. It's sixteen pack buff and there's

1584
01:55:58.479 --> 01:56:01.920
like four left four outs, probably by another twelve.

1585
01:56:01.960 --> 01:56:02.279
In there.

1586
01:56:04.000 --> 01:56:08.359
There's tins of dog food that ifnly don't like. There

1587
01:56:08.680 --> 01:56:14.600
is some recycling bags. There's one, two, three shelves. One

1588
01:56:14.680 --> 01:56:19.159
shelf is broken. There's a lot of room. If that

1589
01:56:19.319 --> 01:56:22.680
was taken out, this whole bathroom would be a lot bigger.

1590
01:56:23.560 --> 01:56:25.239
But what would I do with the space? It's not

1591
01:56:25.279 --> 01:56:26.800
really much, you know what? They could put a little

1592
01:56:26.840 --> 01:56:30.960
seat there read I mean, I don't know, so as

1593
01:56:30.960 --> 01:56:34.319
I could put a TV. I could put a TV

1594
01:56:34.399 --> 01:56:36.159
in opposite a toilet, couldn't I.

1595
01:56:38.039 --> 01:56:38.439
Anyway?

1596
01:56:38.560 --> 01:56:43.840
And there's some bags in the bottom. So if I

1597
01:56:43.920 --> 01:56:46.199
turned left to go walk in, turn left again, there's

1598
01:56:46.199 --> 01:56:49.920
a bit of a dip. Said, there's the toilet roll holder.

1599
01:56:50.680 --> 01:56:54.279
We all do it? Come on, don't be all shine like? Oh,

1600
01:56:54.279 --> 01:56:57.119
I can't believe he's talking that toilet rolls toilet with

1601
01:56:57.399 --> 01:57:00.119
you know, there's a hook for I.

1602
01:57:04.600 --> 01:57:06.640
Don't know, dressing gown. I guess I used to put

1603
01:57:06.640 --> 01:57:08.760
my dressing gown in there, but my friend had both

1604
01:57:08.800 --> 01:57:11.079
my dressing gowns the same way I had both my

1605
01:57:11.920 --> 01:57:16.199
both my coats, and I never got them. I don't

1606
01:57:16.199 --> 01:57:17.840
never don't never dressing gown anymore?

1607
01:57:18.720 --> 01:57:20.039
Need to get one.

1608
01:57:21.640 --> 01:57:25.840
So above the toilet roll holder, I have something that

1609
01:57:25.880 --> 01:57:30.279
I wrote about ten years ago in ink Life is

1610
01:57:30.319 --> 01:57:35.079
a big market. Pen life is for loving. Okay, I've

1611
01:57:35.119 --> 01:57:38.880
not really lived up to that. To the right hand

1612
01:57:38.920 --> 01:57:41.039
side of me, so opposite the toilet, opposite the toilet

1613
01:57:41.119 --> 01:57:41.640
roll holder.

1614
01:57:41.760 --> 01:57:45.439
The toilet is there. I don't know if I need

1615
01:57:45.439 --> 01:57:52.279
to describe gribe the toilet other than er. But to

1616
01:57:52.319 --> 01:57:57.239
the left, to the left, to the left, everybody's staying

1617
01:57:57.319 --> 01:58:03.000
to the left. There is my bathroom unit with two mirrors.

1618
01:58:04.239 --> 01:58:08.479
And on top of it there's some toilet cleaner, packet

1619
01:58:08.520 --> 01:58:14.159
of soaps, a new, A new one's missing, so there's

1620
01:58:14.279 --> 01:58:14.960
four soaps.

1621
01:58:15.000 --> 01:58:20.279
One has been used the dove. There's a coldgate caused stripe,

1622
01:58:21.159 --> 01:58:29.239
unused toothpaste. There's two packs of Nivia face cleaning wipes.

1623
01:58:32.800 --> 01:58:33.359
Oops.

1624
01:58:34.359 --> 01:58:44.039
Inside inside the cupboard there is a thing called fat face.

1625
01:58:44.119 --> 01:58:47.079
I don't know what that is. I'm not even sure

1626
01:58:47.119 --> 01:58:48.279
what it is. There's a thermometer.

1627
01:58:49.640 --> 01:58:54.680
There's an old an old toothbrush. I don't know why

1628
01:58:54.720 --> 01:58:58.479
that's still there. There's a new toothbrush that's unused. I'm

1629
01:58:58.920 --> 01:58:59.640
still in the pack.

1630
01:59:00.640 --> 01:59:01.720
There is my.

1631
01:59:01.800 --> 01:59:06.680
Toothpaste I use with the toothpaste that nearly empty next

1632
01:59:06.680 --> 01:59:06.960
to it.

1633
01:59:08.800 --> 01:59:12.840
I don't know if I want to, I want to

1634
01:59:12.840 --> 01:59:14.279
look at this tube. I don't know what's in it.

1635
01:59:20.479 --> 01:59:34.600
Kay uh okay, germ alloid cream, xenic oxide local anesthetic,

1636
01:59:34.720 --> 01:59:37.239
pain relief, shrinks pile.

1637
01:59:37.359 --> 01:59:39.680
I don't know why that's in there. I don't know.

1638
01:59:39.800 --> 01:59:40.920
Oh my god.

1639
01:59:42.439 --> 01:59:51.399
And then there's lactose oral solution that's for constipation.

1640
01:59:52.399 --> 01:59:52.800
Wow.

1641
01:59:53.279 --> 01:59:57.760
So there's constipation liquid and pele cream that must have

1642
01:59:57.840 --> 02:00:01.000
been there for someone else. And this some toases and

1643
02:00:01.039 --> 02:00:06.319
some now clippers as well. And then underneath there's a towel.

1644
02:00:06.119 --> 02:00:09.359
Rack where my towel is. And that's just above the

1645
02:00:09.399 --> 02:00:12.720
heater the radiator, the radiator that hardly even comes on

1646
02:00:14.359 --> 02:00:18.000
needs fixing, I think. And to the right, above the

1647
02:00:18.039 --> 02:00:24.720
toilet there's a extractor fan that can switch on to

1648
02:00:24.760 --> 02:00:26.359
get rid of the damp.

1649
02:00:27.399 --> 02:00:30.039
We don't have damp innis flats. I'm very, very grateful

1650
02:00:30.039 --> 02:00:37.920
for that. There's a couple of toilet brushes. There's the

1651
02:00:38.199 --> 02:00:42.199
window which is open at the top. On the window silled,

1652
02:00:42.239 --> 02:00:49.199
there's a thick bleach one two, three, four four empty

1653
02:00:49.239 --> 02:00:55.239
toilet roll holders or you know things. There's phillips razor

1654
02:00:56.039 --> 02:01:00.399
one blade raser electric razor thing. There's an empty the

1655
02:01:00.479 --> 02:01:06.960
right guard deodorant, and there's a three quarters full short

1656
02:01:07.159 --> 02:01:11.239
NonStop protection seventy two hours, which is good, so it

1657
02:01:11.279 --> 02:01:14.239
means I only have to use it three times a week,

1658
02:01:15.600 --> 02:01:18.760
twice a week. I've got brush, which I got no

1659
02:01:18.920 --> 02:01:21.119
use for really because I don't I don't have any

1660
02:01:21.159 --> 02:01:25.960
hair anymore. I shaved my head, not to the bone,

1661
02:01:26.000 --> 02:01:28.520
but I shave it down once a week now or

1662
02:01:28.520 --> 02:01:32.039
twice a week, so it never gets you know, whenever

1663
02:01:32.039 --> 02:01:34.239
I check, whenever I trim my beard, I do my

1664
02:01:34.279 --> 02:01:36.279
hair so it all stays the same length.

1665
02:01:36.399 --> 02:01:36.600
Now.

1666
02:01:39.119 --> 02:01:41.560
I got electric toothbrush that's broken. I don't know why

1667
02:01:41.560 --> 02:01:43.920
I still got that on the shelf. And I've got

1668
02:01:43.920 --> 02:01:48.000
some bill cream, which I really don't need for my hair,

1669
02:01:48.039 --> 02:01:50.600
do I below that?

1670
02:01:50.640 --> 02:01:56.520
I've got a sink. I've also got a what is it?

1671
02:01:56.520 --> 02:02:06.760
It's like a what do you call it?

1672
02:02:06.760 --> 02:02:10.399
It was like a disability rack thing like that you

1673
02:02:10.439 --> 02:02:12.840
can hold onto for when I get out of the bath.

1674
02:02:13.600 --> 02:02:17.960
And there's another one on the I thought I.

1675
02:02:17.920 --> 02:02:21.319
Had another one somewhere. I've only got one. Where did

1676
02:02:21.319 --> 02:02:21.840
the everyone go?

1677
02:02:23.239 --> 02:02:23.359
Well?

1678
02:02:23.439 --> 02:02:26.359
Maybe I never put it up so that's shows you

1679
02:02:26.399 --> 02:02:29.000
how often I use the bath. But that's above the

1680
02:02:29.039 --> 02:02:32.640
fruit but above the fridge, above the sink, and to

1681
02:02:32.760 --> 02:02:35.239
the left, to the left hand side of the bath.

1682
02:02:36.399 --> 02:02:39.439
So in the bath, I've got a shower rack, shower

1683
02:02:39.520 --> 02:02:44.920
rail rather and a shower curtain. There's a shower that's

1684
02:02:46.840 --> 02:02:50.720
on the on the wall, and a bath, so I

1685
02:02:50.800 --> 02:02:52.279
use a shower. I don't have a bath anym I

1686
02:02:52.359 --> 02:02:53.159
just have a shower.

1687
02:02:53.760 --> 02:03:02.279
I've got exfoliating daily wash, shampoo. There's dog shampoo as well,

1688
02:03:03.600 --> 02:03:06.279
and there's soap as well, dove soup, and I got

1689
02:03:06.359 --> 02:03:10.960
scrubbing brush for my back. It's a big long one, wooden,

1690
02:03:12.600 --> 02:03:15.119
and so that's why I can reach my back to

1691
02:03:15.199 --> 02:03:18.399
clean my back scrub it. That's on the other side

1692
02:03:18.399 --> 02:03:18.880
of the bath.

1693
02:03:20.159 --> 02:03:22.199
And there's tiles all the way from the bath to

1694
02:03:22.239 --> 02:03:26.760
the ceiling that were there when I moved in. And

1695
02:03:27.199 --> 02:03:28.239
there's a couple of.

1696
02:03:30.600 --> 02:03:35.319
What do you call them coat hangers, wooden coat hangers

1697
02:03:35.359 --> 02:03:41.800
on the rails on the shower rail, because I cleaned

1698
02:03:41.960 --> 02:03:46.119
my pink crocs and I had to hang them up there.

1699
02:03:45.960 --> 02:03:47.920
For them to dry. It doesn't take long to dry,

1700
02:03:48.000 --> 02:03:53.159
but they just got completely they were so wet, and

1701
02:03:53.199 --> 02:03:56.640
then I do believe that is everything I want to

1702
02:03:56.640 --> 02:03:57.359
come out of there.

1703
02:03:58.560 --> 02:04:02.520
Also, there's a nice light in there. There's a light

1704
02:04:02.760 --> 02:04:06.359
in the kitchen in the bathroom that I'm not allowed

1705
02:04:06.399 --> 02:04:15.600
to change because it's the other one broke. And they've

1706
02:04:15.640 --> 02:04:18.960
also got one in a kitchen that I can't change either,

1707
02:04:19.000 --> 02:04:20.600
so I have to get the electricians to come and

1708
02:04:20.680 --> 02:04:23.680
change it if it breaks down.

1709
02:04:24.640 --> 02:04:30.880
That's the whole tour of my herm. I didn't show

1710
02:04:30.920 --> 02:04:32.560
you my I didn't show you my drawers. Did in

1711
02:04:32.640 --> 02:04:37.279
my set of drawers. Never mind, I want to sit

1712
02:04:37.399 --> 02:04:37.800
down now.

1713
02:04:37.840 --> 02:04:39.119
I'm very tired.

1714
02:04:41.239 --> 02:04:46.319
Superpowers. I'm a little bit greedy, you know, there's there's

1715
02:04:46.520 --> 02:04:51.359
there's been times when I was younger, invisibility, hiding in showers,

1716
02:04:51.520 --> 02:04:54.279
I know, but I was you know, I was in

1717
02:04:54.319 --> 02:05:00.319
my late forties, so you know, I was young. But now, hm,

1718
02:05:01.399 --> 02:05:05.279
I just want to do good. I'd want to I'd

1719
02:05:05.279 --> 02:05:09.760
want to do I guess I'd like to have all

1720
02:05:09.800 --> 02:05:14.600
the powers, the power of intelligence maybe, or the power

1721
02:05:14.600 --> 02:05:23.079
of reason, about the power of logic, because that could

1722
02:05:23.119 --> 02:05:33.960
possibly go against the norm. I don't know. I suppose

1723
02:05:33.960 --> 02:05:37.239
it'd be quite nice to have the power to go

1724
02:05:38.439 --> 02:05:42.640
to reach a larger audience. That would be nice if

1725
02:05:42.680 --> 02:05:47.279
I could be boring to more people. I know, I've got,

1726
02:05:47.840 --> 02:05:49.520
I've got a night, I've got I've got the best

1727
02:05:49.520 --> 02:05:56.119
audience ever, So it would be nicer if it was larger,

1728
02:05:57.600 --> 02:06:08.720
just to see whether or not, I don't know, probably

1729
02:06:08.760 --> 02:06:13.720
the power of healing, yeah, ultimately, So I wouldn't really

1730
02:06:13.760 --> 02:06:18.319
be a superhero necessarily, although I would be super but

1731
02:06:18.359 --> 02:06:22.439
I wouldn't be able to really stop crime or anything

1732
02:06:22.479 --> 02:06:26.399
like that. But then if you offer the power of healing,

1733
02:06:27.560 --> 02:06:30.000
then that in itself would stop a lot of crime

1734
02:06:32.640 --> 02:06:37.560
because people wouldn't be they'd be less worried. If they

1735
02:06:37.600 --> 02:06:40.520
could just come to me or look at my picture

1736
02:06:40.680 --> 02:06:43.079
or hear my voice and know that that would heal them,

1737
02:06:43.600 --> 02:06:48.840
then it takes a lot of pressure off the world.

1738
02:06:50.199 --> 02:06:55.600
So yeah, I think that be a healer. Yeah, that'd

1739
02:06:55.640 --> 02:06:59.760
be cool, have a healing voice, because it's okay to

1740
02:06:59.800 --> 02:07:02.600
be healer. And people can touch my hand or whatever.

1741
02:07:04.159 --> 02:07:11.039
But that's limiting, isn't it. But if I especially if

1742
02:07:11.039 --> 02:07:13.640
they've been eating all meat or anything like, have you

1743
02:07:13.760 --> 02:07:18.079
washed your hands? I'd be very fussy. But if they

1744
02:07:18.079 --> 02:07:18.600
can hear.

1745
02:07:18.479 --> 02:07:22.279
My voice and my voice heals.

1746
02:07:23.680 --> 02:07:30.159
That'd be probably the best superpower in the world, I suppose,

1747
02:07:30.239 --> 02:07:35.199
outside of being able to cause world peace again. But

1748
02:07:35.319 --> 02:07:38.119
that in itself may called what it might cause world

1749
02:07:38.159 --> 02:07:45.880
peace if there's healing, because you know, like you've all

1750
02:07:45.960 --> 02:07:49.239
just got to get along with each other otherwise, I

1751
02:07:49.239 --> 02:07:49.640
don't know.

1752
02:07:51.239 --> 02:07:53.439
I don't know. I tell people off, I'm not going

1753
02:07:53.520 --> 02:07:56.079
to heal you unless you get on with your neighbor.

1754
02:07:56.760 --> 02:08:05.840
Say sorry. Otherwise you're gonna have to keep Yvarukah. I

1755
02:08:05.880 --> 02:08:13.560
can't believe I mentioned Paul cream and constipation liquid. Amazing,

1756
02:08:13.760 --> 02:08:23.199
Why would I do that? Anyway? I think I've answered

1757
02:08:23.279 --> 02:08:26.239
all the questions. So thank you everyone for your questions,

1758
02:08:26.279 --> 02:08:28.039
and I'm still limited.

1759
02:08:28.359 --> 02:08:40.399
I'll put this down all right, Vinny, thank you, Barry, Michelle, Hope,

1760
02:08:43.000 --> 02:08:47.840
Raveel or Reveal, Ben and Michelle. So thank you very

1761
02:08:47.920 --> 02:08:52.119
much for your questions. This has been quite a long

1762
02:08:52.199 --> 02:08:55.319
recording and it's going to take some time to edit.

1763
02:08:56.880 --> 02:09:00.239
I'm not sure if I'm gonna be able to that

1764
02:09:00.319 --> 02:09:02.199
done tonight or have to do it first thing in

1765
02:09:02.199 --> 02:09:04.600
the morning. It might be a Saturday morning job, to

1766
02:09:04.640 --> 02:09:09.439
be honest with you, but either way it will be done.

1767
02:09:10.479 --> 02:09:13.840
So thank you for listening, Remember to be kind to yourself,

1768
02:09:13.880 --> 02:09:18.079
because you do deserve to be happy and be gentle

1769
02:09:18.119 --> 02:09:22.600
with yourself. You deserve to feel safe, lots of love.

1770
02:09:25.119 --> 02:09:45.119
Bye. Relax in a more deep and meaningful way, maybe

1771
02:09:45.359 --> 02:09:50.399
in a way that can not just allow you to

1772
02:09:50.680 --> 02:10:01.560
feel calmer now and throughout the time been together here,

1773
02:10:03.680 --> 02:10:09.359
not just relaxed at the end of the recording when

1774
02:10:09.399 --> 02:10:16.079
it's finished and you can enjoy that sense of comfort

1775
02:10:16.239 --> 02:10:31.119
and peace, but also I think it would be nice

1776
02:10:31.239 --> 02:10:51.039
to have those feelings of relaxation continue for longer after

1777
02:10:51.119 --> 02:11:01.720
the recording is ended, so that you can still benefit

1778
02:11:04.600 --> 02:11:11.880
from listening to my voice, maybe in a few hours time,

1779
02:11:13.760 --> 02:11:27.239
perhaps tomorrow, and then by listening regularly, especially if you

1780
02:11:27.399 --> 02:11:32.079
find like some people do and myself as well. I

1781
02:11:32.199 --> 02:11:38.960
sometimes I find one particular recording that really resonates with me,

1782
02:11:43.319 --> 02:11:45.720
and I just listen to it over and over again

1783
02:11:47.960 --> 02:12:00.960
every morning, every evening. There was this recording from We're

1784
02:12:01.000 --> 02:12:05.720
going back to about nineteen ninety nine. It was it

1785
02:12:05.760 --> 02:12:10.760
wasn't hypnosis, but it was a guided visualizations. It kind

1786
02:12:10.800 --> 02:12:17.920
of was hypnosis, really, and I managed to find it

1787
02:12:17.960 --> 02:12:21.880
again and it still has the same effect on me,

1788
02:12:24.479 --> 02:12:34.199
and part of it was the person's voice relaxed me,

1789
02:12:38.239 --> 02:12:44.880
just felt so peaceful, and I'd look forward to listening

1790
02:12:45.439 --> 02:12:57.560
to her in the morning and in the evening. And

1791
02:12:57.840 --> 02:13:07.000
I knew before even pressing the play button that since

1792
02:13:07.039 --> 02:13:11.479
I've done that, pressed the play button. This was in

1793
02:13:11.520 --> 02:13:26.119
the days of CD players press the play button. In fact,

1794
02:13:26.119 --> 02:13:30.079
it might have even been a tape tape recorder. I'd

1795
02:13:30.159 --> 02:13:39.920
lie down on the bed and then even without necessarily

1796
02:13:41.039 --> 02:13:51.760
listening to her words because I had them memorized. Really,

1797
02:13:56.439 --> 02:14:02.439
it was as if my body knew exactly what to do,

1798
02:14:07.199 --> 02:14:29.039
and the muscles just almost went into automatic relaxation, and

1799
02:14:29.159 --> 02:14:42.840
I remember my mind would slow down. Now. Now, I

1800
02:14:43.239 --> 02:14:49.479
was listening to this recording in the early days of

1801
02:14:49.560 --> 02:15:00.199
learning hypnosis, and long before I ever made any video

1802
02:15:00.399 --> 02:15:05.079
or audio recordings myself, because I didn't start doing that

1803
02:15:05.239 --> 02:15:19.720
till two thousand and six, I knew, I knew how

1804
02:15:21.439 --> 02:15:35.239
helpful I found being able to just let go, to

1805
02:15:35.319 --> 02:15:40.560
have that trust in the person that I'm listening to,

1806
02:15:48.199 --> 02:15:57.760
knowing that it's going to be just as relaxing, if.

1807
02:15:56.359 --> 02:15:57.079
Not more so.

1808
02:15:59.680 --> 02:16:06.720
Each time you hear my voice, you may feel the same.

1809
02:16:13.079 --> 02:16:27.800
Some people have been listening to me for over a decade.

1810
02:16:28.520 --> 02:16:32.559
Maybe not solidly, obviously not twenty four hours a day,

1811
02:16:34.280 --> 02:16:40.799
but maybe people come back. Some people may be listen

1812
02:16:40.879 --> 02:16:57.479
every day. That's something that I do which you may

1813
02:16:57.559 --> 02:17:05.879
not realize by listening.

1814
02:17:06.280 --> 02:17:06.520
Is.

1815
02:17:10.479 --> 02:17:24.799
When I record these recordings. Now, for example, I also

1816
02:17:26.319 --> 02:17:37.559
am affected by the words that I say. So if

1817
02:17:37.559 --> 02:17:47.959
I set you focus on your feet, notice your feet relaxing,

1818
02:17:51.440 --> 02:17:59.239
I will be focusing on my feet. I will be

1819
02:17:59.399 --> 02:18:16.760
noticed in my feet relaxing. If I said, focus on

1820
02:18:16.799 --> 02:18:25.680
your hands, and maybe notice the difference between each hand,

1821
02:18:28.680 --> 02:18:35.440
Perhaps notice the the air in the room, the temperature

1822
02:18:35.520 --> 02:18:47.399
of the room. On the backs of your hands. You

1823
02:18:47.479 --> 02:18:51.559
may start to notice what almost feels like a very

1824
02:18:51.719 --> 02:18:59.959
light breeze, even though there may not be any type

1825
02:19:00.079 --> 02:19:13.000
a breeze at all where you are right now. And

1826
02:19:13.079 --> 02:19:24.319
as you become aware of your hands, I'm also aware

1827
02:19:27.000 --> 02:19:52.399
of how relaxed my hands our feeling now. And when

1828
02:19:52.440 --> 02:19:59.399
it comes to potentially drifting off to sleep, which may

1829
02:19:59.440 --> 02:20:15.799
be the reason you're listening, I also feel drowsy when

1830
02:20:15.840 --> 02:20:29.079
I make these recordings. I also notice my mind drifting.

1831
02:20:36.959 --> 02:20:49.559
In fact, at times I've actually fallen asleep without even noticing,

1832
02:20:54.440 --> 02:21:05.520
and then I carry on talking. It's only when I

1833
02:21:05.559 --> 02:21:15.000
listen back to do the editing, I hear snoring, and

1834
02:21:15.040 --> 02:21:24.879
I think, I don't remember snoring. I remember talking. It

1835
02:21:25.040 --> 02:21:32.200
is snoring was a pig turned up. That's why I

1836
02:21:32.280 --> 02:21:40.440
sound like when I snare, how I get really into

1837
02:21:40.479 --> 02:21:59.799
the whole experience. I don't know how you feel, how

1838
02:22:00.000 --> 02:22:10.840
relaxed you feel in your feet, how relaxed you feel

1839
02:22:11.000 --> 02:22:28.600
in your hands. I have noticed.

1840
02:22:30.680 --> 02:22:31.799
More and more.

1841
02:22:37.559 --> 02:22:50.319
That the more relaxed, deeper level of comfort you feel,

1842
02:22:53.920 --> 02:23:10.079
the easier your breathing becomes. It's almost like that additional

1843
02:23:13.239 --> 02:23:34.200
muscle relaxation. So this allows you the breath easier without

1844
02:23:35.680 --> 02:24:06.639
necessarily focusing on your breath, however, being able to notice

1845
02:24:07.000 --> 02:24:08.520
the ease.

1846
02:24:11.360 --> 02:24:12.239
In which.

1847
02:24:19.440 --> 02:24:42.280
You breathe so naturally. You breathe so very easily and smoothly.

1848
02:25:09.799 --> 02:25:27.520
Whenever I imagine my breathing improving, when I've got my

1849
02:25:27.639 --> 02:25:46.280
eyes closed, I tend to visualize a beautiful field with

1850
02:25:46.600 --> 02:26:20.319
trees and flowers producing all that life giving upside and

1851
02:26:20.440 --> 02:26:36.120
it feels nice two if nothing else, just taking some

1852
02:26:36.559 --> 02:27:09.159
time away from everything, I mean, enjoying that feeling of

1853
02:27:13.079 --> 02:28:00.440
peace serenity with a joyful heart. Time seems to just.

1854
02:28:01.799 --> 02:28:03.280
Drip by.

1855
02:28:07.600 --> 02:28:57.399
So very slowly, relaxed, so deeply peaceful, completely unattached to

1856
02:28:58.319 --> 02:29:55.280
any thought whatsoever in this moment, completely free, noticing that

1857
02:30:02.799 --> 02:30:49.399
your mind has slowed down. Slowed down because nothing really

1858
02:30:49.600 --> 02:31:20.200
requires your attention. You can enjoy the physical sensations of

1859
02:31:20.360 --> 02:31:32.799
allowing the stress to rip out of your body, to

1860
02:31:32.920 --> 02:31:56.600
appear out of every part of your body, and being

1861
02:31:56.959 --> 02:32:35.639
released from your brain in your mind slowly but surely.

1862
02:32:42.479 --> 02:33:19.840
The muscles in your legs relax rhs r so very deeply,

1863
02:33:29.680 --> 02:34:00.479
rs so deeply, and the feeings the pleasant thing gets

1864
02:34:00.600 --> 02:34:24.879
in your arms and shoulders, deepening each part of your

1865
02:34:24.920 --> 02:35:06.840
body further and deeper and deeper. Noticine, the feelings in

1866
02:35:06.920 --> 02:36:07.000
the back of your neck, feelings in your wrists, muscles

1867
02:36:09.079 --> 02:36:57.840
in front of your body. I all say, feeling peaceful deeply,

1868
02:37:03.360 --> 02:37:13.680
there's a sense of peace spreads through your very core.

1869
02:37:44.159 --> 02:37:45.719
Even when you.

1870
02:37:48.600 --> 02:38:13.399
Focus on your mind, the mind becomes be and slower,

1871
02:38:29.280 --> 02:39:50.479
even deeper, relaxing, so very slow. Your stomach, he's Forellin's stomach.

1872
02:40:12.600 --> 02:40:46.680
Your back. Notice Notice how relaxed you'd now feel in

1873
02:40:46.840 --> 02:40:48.760
the hole of your back.

1874
02:41:13.799 --> 02:41:15.000
You spy.

1875
02:41:18.680 --> 02:41:23.440
From your brain all the way down the middle of

1876
02:41:23.479 --> 02:41:35.200
your back, sending and receiving millions of messages every day.

1877
02:41:46.200 --> 02:43:06.000
Deepcomfort increasing deep clean elx, you me relx, spreading those

1878
02:43:06.120 --> 02:43:08.879
signals down your spine.

1879
02:43:08.440 --> 02:43:09.319
Or cord.

1880
02:43:13.319 --> 02:43:32.239
Into air, every part of your body, your shins and

1881
02:43:32.319 --> 02:44:23.959
your calf, muscles, your elbows, Feelings of peace and tranquility

1882
02:44:27.879 --> 02:44:42.000
spreading through your body, tips of your toes, to your eyes,

1883
02:44:46.239 --> 02:45:37.520
your fingers, all the way to your lower back. Letting go, retinker, peace,

1884
02:45:53.319 --> 02:46:24.000
drifting mind just wandering away, happy to let go, let

1885
02:46:24.040 --> 02:47:29.479
go completely, let go, so tranquil, the whole body, enjoying

1886
02:47:29.520 --> 02:49:45.079
a sensor, lett him go, he no peace for enjoy

1887
02:49:50.840 --> 02:49:59.479
the space, this space of peace.

1888
02:50:02.639 --> 02:50:25.600
And safety.

1889
02:50:26.440 --> 02:52:06.280
So firy, fury, relaxed, letting go.

1890
02:52:24.200 --> 02:52:31.840
Maybe we can just focus on the different parts of

1891
02:52:31.959 --> 02:53:06.680
your body, just to notice a forehead in your eyes.

1892
02:53:39.200 --> 02:54:26.079
Ito so lose, noticing the sense of complete freedom, absolute freedom,

1893
02:55:12.159 --> 02:56:23.559
drif drifting peace for energy, peace to breathe so much easier.

1894
02:57:04.440 --> 02:57:04.799
Loose.

1895
02:57:26.040 --> 02:57:37.639
You may have I may not have noticed your mind

1896
02:57:38.319 --> 02:58:40.120
drifting peaceful, move even more deeply in the direction of

1897
02:58:44.920 --> 03:00:58.760
total blissful pace, blissful pace, rist total peace, come so calm,

1898
03:00:58.879 --> 03:02:10.840
letting go peace with mind Rexed forty, Sir, axed, so relaxed.

1899
03:02:35.159 --> 03:03:02.000
Your body feels almost invisible, so very relaxed. I'm peaceful,

1900
03:03:08.360 --> 03:04:16.360
so peaceful, real liquor so peaceful. Mm hm. And you

1901
03:04:16.440 --> 03:04:23.600
could start to notice that you are feeling more relaxed,

1902
03:04:26.600 --> 03:04:36.440
even though I've not purposely focused your mind upon that

1903
03:04:37.680 --> 03:04:43.799
sense of physical comfort that is growing within you throughout

1904
03:04:43.879 --> 03:04:56.760
your body, and your mind starts to slow down, and

1905
03:04:56.799 --> 03:05:03.879
that could be almost in record cognission of I guess

1906
03:05:04.239 --> 03:05:16.799
my speech not being particularly fast, and things just generally

1907
03:05:18.399 --> 03:05:29.440
feel calmer. Just by listening to my voice, you give

1908
03:05:29.520 --> 03:05:36.399
yourself an opportunity to take a break from the day,

1909
03:05:38.559 --> 03:05:46.079
take a break from your life as it is, and

1910
03:05:46.200 --> 03:05:53.959
to give yourself a rest, giving yourself permission to take

1911
03:05:54.040 --> 03:05:59.600
some time off and to allow your body to relax

1912
03:06:01.319 --> 03:06:09.479
and allow your mind to slow down, which in turn

1913
03:06:11.840 --> 03:06:16.920
releases the tension and it stresses that you had in

1914
03:06:16.959 --> 03:06:26.799
your body. It's almost as if the parts of your

1915
03:06:26.799 --> 03:06:38.840
body just open up, allowing the negativity out and at

1916
03:06:38.879 --> 03:06:47.799
the same time replacing that negativity with positive heathing energy,

1917
03:06:50.239 --> 03:06:54.879
which then fills your body up and your mind to

1918
03:06:56.479 --> 03:07:14.920
also start to appreciate those feelings of increasing confidence, an

1919
03:07:14.959 --> 03:07:32.079
almost uplifting feeling positive, healing, an energy that spreads through

1920
03:07:32.120 --> 03:07:33.879
your body like.

1921
03:07:33.879 --> 03:07:34.840
A wave.

1922
03:07:36.760 --> 03:07:48.920
Of comfort. And all this comes from just allowing yourself

1923
03:07:51.719 --> 03:07:56.959
a few minutes, maybe half an hour, however long you

1924
03:07:57.040 --> 03:08:10.079
want it to be, just rest and allow your mind

1925
03:08:10.239 --> 03:08:21.120
and your body to almost reset itself to the settings

1926
03:08:21.159 --> 03:08:36.920
of comfort and relaxation, calmness, which allows more room for

1927
03:08:38.159 --> 03:08:40.639
feelings of pleasure.

1928
03:08:42.799 --> 03:08:44.159
And happiness.

1929
03:08:47.600 --> 03:08:56.760
To move around your body and into your mind, almost

1930
03:08:57.239 --> 03:09:01.840
as if your mind and your body are sinking together,

1931
03:09:06.079 --> 03:09:17.239
almost mirroring each other, with that growing positivity and calmness,

1932
03:09:20.840 --> 03:09:28.079
And it feels nice. It really does feel nice to

1933
03:09:28.280 --> 03:09:34.000
know that you are the one that has allowed yourself

1934
03:09:37.399 --> 03:09:46.959
to feel more comfort and to experience.

1935
03:09:48.520 --> 03:09:49.719
More of this.

1936
03:09:51.440 --> 03:10:07.399
Deep relaxation spreading throughout your body. And as I focus

1937
03:10:08.159 --> 03:10:14.120
on each part of your body, you can notice that

1938
03:10:14.120 --> 03:10:31.200
that part becomes even more relaxed just by focusing on it.

1939
03:10:31.200 --> 03:10:40.920
It becomes even more calm and comfortable just by focusing.

1940
03:10:44.920 --> 03:10:51.120
And as I move down your body, starting at your head,

1941
03:10:53.360 --> 03:11:00.159
the parts that you've already focused on will continue to

1942
03:11:00.280 --> 03:11:07.920
relax deeply, and those parts that we've not yet focused

1943
03:11:07.959 --> 03:11:21.360
on or just automatically release any remain intention in anticipation

1944
03:11:21.719 --> 03:11:34.719
of even more comfort about to come. Now, I'm going

1945
03:11:34.799 --> 03:11:41.719
to start by focusing on your forehead. Just being aware

1946
03:11:42.040 --> 03:11:50.680
of the feelings of your forehead and any background sounds

1947
03:11:52.399 --> 03:11:57.319
like mister Herbert the Pigeon can just allow you to

1948
03:11:57.440 --> 03:12:04.719
feel even more relaxed. Just means you're in the moment.

1949
03:12:07.840 --> 03:12:13.200
This isn't this isn't a sterile environment. This is the world.

1950
03:12:16.600 --> 03:12:22.680
I live in the countryside, so there's lots of nature

1951
03:12:23.200 --> 03:12:33.719
sounds around. So as you focus on your forehead, just

1952
03:12:33.920 --> 03:12:42.319
notice how it becomes even more relaxed as you focus

1953
03:12:44.040 --> 03:12:52.760
only on my voice and that part of your body.

1954
03:12:53.680 --> 03:13:03.399
Moving down to your eyes, focusing on your eyes, noticing

1955
03:13:04.440 --> 03:13:14.159
how your eyelids feel so heavy yet so light at

1956
03:13:14.200 --> 03:13:20.680
the same time, and all the muscles around your eyes

1957
03:13:20.920 --> 03:13:35.399
relaxing completely. Moving your focus down to your mouth, your lips,

1958
03:13:35.799 --> 03:13:42.479
your tongue, your teeth, and your gums, the whole of

1959
03:13:42.600 --> 03:13:57.639
your mouth relaxing, calm and loose. As you focus now

1960
03:13:58.200 --> 03:14:05.280
on your jaw, not just the parts of your journey

1961
03:14:05.440 --> 03:14:09.879
your mouth and your chin, but all the way up

1962
03:14:10.600 --> 03:14:16.680
the size of your face to your ears, the hole

1963
03:14:17.360 --> 03:14:44.520
of your jaw, feeding more relaxed and calm, focusing on

1964
03:14:44.559 --> 03:14:49.959
your neck, the front of your neck and your throat

1965
03:14:52.159 --> 03:15:02.959
relaxing and loose and calm. The sides of your neck,

1966
03:15:05.000 --> 03:15:13.200
the right and left side of your neck relax and

1967
03:15:13.479 --> 03:15:27.159
loose and calm, And now the back of your neck,

1968
03:15:30.399 --> 03:15:40.559
focusing on the back of your neck, letting go of

1969
03:15:40.600 --> 03:15:47.520
any tension that may have been there before, and enjoying

1970
03:15:47.879 --> 03:16:00.879
that sense of increasing comfort and release that you can

1971
03:16:00.920 --> 03:16:12.120
experience in the back of your neck. Moving down your

1972
03:16:12.159 --> 03:16:19.520
back and moving either side of your spine right from

1973
03:16:19.559 --> 03:16:20.200
the top.

1974
03:16:20.000 --> 03:16:21.040
Of your back.

1975
03:16:22.600 --> 03:16:26.319
All the way down to the bottom of your back,

1976
03:16:32.280 --> 03:16:43.600
down to your lower back. And as you move up

1977
03:16:43.639 --> 03:16:52.520
and down your spine, you can feel the muscles either

1978
03:16:52.600 --> 03:17:06.159
side of your spine relaxing even more. And as those

1979
03:17:06.319 --> 03:17:15.760
muscles relax, that sense of comfort starts to spread outwards

1980
03:17:17.319 --> 03:17:26.959
from your spine into both sides of your back, the

1981
03:17:27.000 --> 03:17:30.559
top of your back, the middle and your lower back.

1982
03:17:34.040 --> 03:17:41.239
And as you scan gently and slowly up and down

1983
03:17:41.399 --> 03:17:46.479
your back, as the muscles in the top of your

1984
03:17:46.559 --> 03:17:56.479
back relax and become looser, the muscles in the middle

1985
03:17:56.520 --> 03:18:03.879
of your back also seem to just almost divide from

1986
03:18:03.920 --> 03:18:17.680
each other, separating and almost melting, and in your lower back.

1987
03:18:21.399 --> 03:18:28.920
There seems to be an extra special feeling of comfort.

1988
03:18:34.239 --> 03:18:40.399
The spreads into your hips. Sit down your lower back,

1989
03:18:40.680 --> 03:18:48.680
into your hips, into the area where your cosix are,

1990
03:18:52.239 --> 03:18:59.000
and into your buttocks, and all those muscles that spread

1991
03:19:01.159 --> 03:19:10.920
from your lower back into your hip area start to melt,

1992
03:19:15.360 --> 03:19:28.280
start to really let go. And even nowhere about to

1993
03:19:28.360 --> 03:19:35.079
focus on your shoulders, your back and your spine will

1994
03:19:35.159 --> 03:19:56.399
continue to let go, continue to relax so calmly, and

1995
03:19:56.440 --> 03:20:01.680
as you focus on your shoulders, you may notice that

1996
03:20:01.680 --> 03:20:32.159
they're already feeding really loose, they're already feeding calm, and

1997
03:20:32.280 --> 03:20:44.760
they're feeling Those muscles then move from your neck into

1998
03:20:44.799 --> 03:21:03.879
your shoulders feel so soft and gentle, so smooth.

1999
03:21:09.399 --> 03:21:21.879
And calm, and.

2000
03:21:21.799 --> 03:21:34.680
The feeling in your shoulders seems to spread deep into

2001
03:21:34.719 --> 03:21:45.159
your shoulders, that sense of relaxation not just traveling deeply

2002
03:21:45.559 --> 03:22:02.520
into your muscles, but also relaxing the bones and moving

2003
03:22:02.600 --> 03:22:11.440
all away to underneath your arms, relaxing that whole area

2004
03:22:11.639 --> 03:22:16.479
between the tops of your shoulders and underneath.

2005
03:22:15.920 --> 03:22:17.079
Your arms.

2006
03:22:20.879 --> 03:22:26.559
Healing.

2007
03:22:26.799 --> 03:22:27.559
You feel so.

2008
03:22:29.399 --> 03:22:43.520
Relaxed and comfortable in your shoulders, which sends that deep

2009
03:22:44.319 --> 03:23:05.479
healing message into your arms. You may feel almost as

2010
03:23:05.479 --> 03:23:12.280
if your arms are not even there, because they're so relaxed,

2011
03:23:15.440 --> 03:24:01.639
so deeply relaxed, so so calm, so loose, not feeling

2012
03:24:01.959 --> 03:24:17.239
spreading all the way down your arms, two elbows, including

2013
03:24:18.920 --> 03:24:45.760
your elbows circumforts, spreads or away into wrists, your forearments

2014
03:24:45.920 --> 03:24:59.760
and your wrists being so heavy. Yet at the same

2015
03:25:00.040 --> 03:25:39.920
mhm time sunlight and gentle frey, see.

2016
03:25:42.079 --> 03:25:43.600
Now on.

2017
03:25:45.760 --> 03:26:39.399
Your hands, my hands, so peaceful in your hands, there's

2018
03:26:39.440 --> 03:27:02.879
the sense of real peace. It just seems to feel

2019
03:27:05.120 --> 03:27:13.920
so familiar when your hands relax deeply.

2020
03:27:22.840 --> 03:27:23.239
F is.

2021
03:27:40.920 --> 03:28:49.399
Your thing is a thing, is sidles, you think it's hips.

2022
03:29:18.000 --> 03:29:37.200
Moving your attention to the front of your body, so comfortable,

2023
03:29:48.159 --> 03:31:16.079
moving your focus to your legs, a muscles in your thighs,

2024
03:31:32.680 --> 03:32:10.120
your knees so relaxed, a carved mussels, and just chance

2025
03:32:13.799 --> 03:34:26.040
compusedly four and the feathing in your feet, Sir, peaceful,

2026
03:34:28.120 --> 03:35:23.479
so calm, so peaceful, so calm, sup peaceful, so calm,

2027
03:35:24.200 --> 03:35:57.719
so peace f RelA sin peace fall so calm, loving

2028
03:35:57.799 --> 03:36:05.040
that deep relaxation should just spread your chest, in your stomach,

2029
03:36:18.040 --> 03:36:37.159
letting go of everything. So I'm gonna start counting down now,

2030
03:36:39.799 --> 03:36:48.520
from twenty down to one. You can imagine in a

2031
03:36:48.559 --> 03:36:54.399
way it's like just walking down some steps and each

2032
03:36:54.559 --> 03:37:00.319
step or twenty steps, and each step represents a full

2033
03:37:00.760 --> 03:37:13.520
of comfort. Each step represents a deepening of that comfort,

2034
03:37:20.120 --> 03:37:25.200
and the fervies you walk down those steps that the

2035
03:37:25.399 --> 03:37:36.559
deeper and more relaxed you feel. So starting with number

2036
03:37:36.639 --> 03:43:10.000
twenty twenty, nineteen, eighteen, seventeen sixst eight fourteen fourteen.

2037
03:44:15.280 --> 03:46:26.200
Too well five eight.

2038
03:47:31.319 --> 03:51:11.920
Nine hey seven us four.

2039
03:52:26.799 --> 03:53:46.920
Five four.

2040
03:55:03.920 --> 03:58:15.920
Two one, And now.

2041
03:58:19.319 --> 03:58:31.680
As you focus on your eyes, We're going to count

2042
03:58:31.760 --> 03:58:43.559
down from ten dout one, focusing just on your eyes,

2043
03:58:47.280 --> 03:58:55.840
your eyelids, the muscles around your eyes, your eye walls themselves,

2044
03:58:57.319 --> 03:59:14.360
our whole area that makes up your eye. And as

2045
03:59:14.440 --> 03:59:22.959
we count down from ten down to one, whilst focusing

2046
03:59:23.239 --> 03:59:37.959
on your eyes, you will become twice is relaxed with

2047
03:59:38.319 --> 03:59:51.360
each number counting down that you may find the all

2048
03:59:51.399 --> 03:59:57.600
you want to do is just to drift off to sleep.

2049
04:00:00.559 --> 04:00:07.200
And if that's what you want, then just allow yourself

2050
04:00:07.280 --> 04:00:21.639
to do that. Now, focus in on your eyes. I'm

2051
04:00:21.719 --> 04:00:31.079
going to begin counting down from ten down to one

2052
04:00:31.479 --> 04:05:51.120
right now, ten nine eight seven say five four.

2053
04:06:00.280 --> 04:11:03.399
Free two.

2054
04:09:38.360 --> 04:09:38.680
One.

2055
04:09:44.879 --> 04:10:01.120
So count and down from ten to one ten nine

2056
04:10:01.319 --> 04:10:07.479
eight seven six.

2057
04:10:09.360 --> 04:10:19.399
Five four three two.

2058
04:10:21.239 --> 04:10:31.079
One. And maybe that was a bit too quick in

2059
04:10:31.200 --> 04:10:35.319
order to relax. Maybe it's a bit too fast for

2060
04:10:35.360 --> 04:10:45.159
you to notice the calming of your body, maybe even

2061
04:10:45.360 --> 04:10:49.040
a little bit of pressure there, Like you're counting down

2062
04:10:49.120 --> 04:10:52.120
from ten to one. Would you expect me to do man,

2063
04:10:53.000 --> 04:10:56.840
expect me to stick gold floppy just because.

2064
04:10:56.479 --> 04:11:06.159
You're counting down. We can try again, but this time

2065
04:11:06.239 --> 04:11:07.360
I go this lower.

2066
04:11:09.440 --> 04:11:14.360
This time, as you focus on the whole of your

2067
04:11:14.360 --> 04:11:22.799
body before we focus on your legs. Just notice how

2068
04:11:22.840 --> 04:11:36.959
your body does start to feel more relaxed with every

2069
04:11:37.079 --> 04:12:29.600
number that I count down ten nine, eight, seven, six, five, four,

2070
04:12:36.959 --> 04:13:28.479
three two one, And just notice how how you feel, generally,

2071
04:13:28.879 --> 04:13:43.200
how your body feels. It's not necessarily even about counting

2072
04:13:43.319 --> 04:13:50.639
down from ten to one. It's that space that you have,

2073
04:13:51.760 --> 04:14:10.280
that space between being active physically or mentally to just

2074
04:14:14.959 --> 04:14:20.200
sitting or lying down and just being there, not doing anything,

2075
04:14:20.319 --> 04:14:27.000
not saying anything, not needing to think about anything. So

2076
04:14:27.639 --> 04:14:30.719
it opens up a space, you know, a bit of

2077
04:14:30.719 --> 04:14:41.760
a space, a gap. And the more I came down

2078
04:14:41.760 --> 04:14:49.159
from ten to one, the bigger that gap becomes. So

2079
04:14:49.280 --> 04:15:01.719
there's that gap of calmness, of comfort, relaxation. It's a

2080
04:15:01.799 --> 04:15:15.920
nice feeling, and it moves those stresses or discomforts physically

2081
04:15:16.040 --> 04:15:28.600
or emotionally, moves them away. Allows you.

2082
04:15:30.879 --> 04:15:31.479
To just.

2083
04:15:34.399 --> 04:15:41.159
Slow down, someone to count again from ten down to one,

2084
04:15:41.520 --> 04:15:51.760
and notice that gap widening, the gap, And as it widens,

2085
04:15:51.840 --> 04:15:57.920
it's almost like the stress and attention falls into the

2086
04:15:57.959 --> 04:17:07.719
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

2087
04:17:18.840 --> 04:18:19.840
four three two one.

2088
04:18:24.479 --> 04:18:29.079
Now, how does your body feel?

2089
04:18:30.840 --> 04:18:41.040
Now?

2090
04:18:43.719 --> 04:18:56.840
Can you notice do you feeling calmer, the feeling.

2091
04:18:58.760 --> 04:19:00.479
More relaxed.

2092
04:19:22.479 --> 04:19:26.879
As we now focus on your legs, just your legs.

2093
04:19:42.799 --> 04:20:03.000
We're just gonna start with focusing on your thighs. Of course,

2094
04:20:03.079 --> 04:20:07.959
it's not the most exciting thing to be doing, because

2095
04:20:11.440 --> 04:20:14.159
I'm sure like most of your body is not a

2096
04:20:14.200 --> 04:20:26.639
lot going on right now. Just focusing on the whole

2097
04:20:26.719 --> 04:20:33.159
of your thighs, the tops of your thighs, the sides

2098
04:20:33.280 --> 04:20:40.319
of your thighs, the bottoms of your thighs, your outer thighs,

2099
04:20:40.360 --> 04:20:45.280
and your inner thighs. Basically the whole of your thigh

2100
04:20:45.399 --> 04:20:54.200
that leads into your hip and it goes down to

2101
04:20:54.360 --> 04:21:08.440
your knee joints. Now, this is a big area. It's

2102
04:21:08.440 --> 04:21:13.959
a very heavy area, it's very strong. Probably the strongest

2103
04:21:14.920 --> 04:21:28.200
muscles in your body, or in your thighs. But I

2104
04:21:28.200 --> 04:21:36.559
don't think we perhaps give enough attention to our thighs.

2105
04:21:42.440 --> 04:21:53.200
Perhaps we don't acknowledge how important our thighs are to

2106
04:21:53.360 --> 04:22:14.079
our lives, how much they actually do for us, all

2107
04:22:14.079 --> 04:22:24.559
for our lives. And it may seem to sound really weird,

2108
04:22:24.639 --> 04:22:33.079
but I think that all of our body parts, especially

2109
04:22:33.120 --> 04:22:40.760
our thighs, need some TLC, a bit of love shown,

2110
04:22:41.760 --> 04:23:00.559
a bit of acknowledgement, thank you, gratitude for our thighs

2111
04:23:00.719 --> 04:23:09.639
do for us. And I know this may sound a

2112
04:23:09.680 --> 04:23:16.000
bit strange. Maybe you think, why am I Surely I

2113
04:23:16.079 --> 04:23:21.200
should be out in the garden hugging a tree or something. Well,

2114
04:23:25.360 --> 04:23:27.799
it's hard to set a microphone up on a tree.

2115
04:23:28.680 --> 04:23:30.920
That's why I'm doing this indoors. Otherwise I would be

2116
04:23:30.959 --> 04:23:34.680
outside hugging a tree. Now I can't see the television

2117
04:23:34.719 --> 04:23:43.479
from the tree. If you move down to your knees,

2118
04:23:45.239 --> 04:23:53.200
getting such an important part, and I think we don't

2119
04:23:53.280 --> 04:24:00.120
necessarily I'll speak for myself here, I don't necessary so

2120
04:24:00.200 --> 04:24:06.280
really appreciate all that my knees do for me until

2121
04:24:07.760 --> 04:24:11.399
I have a problem with my knee. It's occasionally if.

2122
04:24:11.280 --> 04:24:11.680
I ever.

2123
04:24:13.079 --> 04:24:17.079
Maybe i'll bash it or it's aching for some reason.

2124
04:24:18.760 --> 04:24:25.000
It's then that I realize how much it does. You know,

2125
04:24:25.040 --> 04:24:31.040
the benefit of being able to use my legs without

2126
04:24:32.760 --> 04:24:40.040
any kind of physical discomfort is a beautiful thing that's

2127
04:24:40.239 --> 04:24:48.680
possibly not appreciated until it's temporarily removed. You know that's comfort.

2128
04:24:52.719 --> 04:24:57.399
But as you focus on your knees, regardless of how

2129
04:24:57.440 --> 04:25:04.959
your knees feel, you can have that sense of gratitude

2130
04:25:06.440 --> 04:25:09.159
and love to your knees for all that they do

2131
04:25:09.239 --> 04:25:22.280
for you, And you can still have that attention on

2132
04:25:22.399 --> 04:25:28.600
your thighs and maybe notice how your thighs feel. Maybe

2133
04:25:28.879 --> 04:25:46.280
you've noticed that they are relaxing more deeply as you

2134
04:25:46.440 --> 04:25:51.680
focus now on the bottoms of your legs, your shins,

2135
04:25:52.520 --> 04:25:58.280
and your calf muscles, and the bones between your knees

2136
04:25:58.959 --> 04:26:06.760
and your feet, incorporating of course, your ankles so important.

2137
04:26:12.399 --> 04:26:17.200
Anyone that's had even like the slightest sprain of an

2138
04:26:17.200 --> 04:26:25.360
ankle knows how how much we take our ankles for granted.

2139
04:26:31.239 --> 04:26:33.239
And it's kind of strange in a way when you

2140
04:26:33.319 --> 04:26:38.920
think that. You know, logically our wrists are a lot

2141
04:26:39.079 --> 04:26:43.920
thinner than the rest of our arms, which is okay,

2142
04:26:44.000 --> 04:26:47.719
it doesn't I can't see any problem with that because

2143
04:26:47.719 --> 04:26:53.799
we're just picking stuff up. But our ankles so much

2144
04:26:54.040 --> 04:27:03.719
thinner than the rest of our legs, and from a

2145
04:27:03.760 --> 04:27:08.639
physics perspective or logical even it doesn't really make sense

2146
04:27:09.959 --> 04:27:17.360
that all this weight would ultimately be resting on your

2147
04:27:17.399 --> 04:27:27.479
ankles then leading to your feet, that thin area, a

2148
04:27:27.719 --> 04:27:37.399
thin bone. Yeah, it does so much great work. Supports us,

2149
04:27:37.440 --> 04:27:47.440
supports our body for a lifetime, helps us to balance,

2150
04:27:49.760 --> 04:27:56.120
helps you to get around and be mobile.

2151
04:28:02.440 --> 04:28:09.799
And there's the calf muscles. Of course, when I.

2152
04:28:09.680 --> 04:28:12.639
Was younger, I couldn't see the point in calf muscles.

2153
04:28:13.319 --> 04:28:18.079
I didn't seem to do anything. Okay, if I walked

2154
04:28:18.079 --> 04:28:21.799
around on tiptoes, then my calf muscles get some work.

2155
04:28:23.159 --> 04:28:25.719
But of course that's not true. The calf muscles are

2156
04:28:25.799 --> 04:28:35.680
being used whenever we use our legs and your shins

2157
04:28:38.959 --> 04:28:48.000
there to protect your lower legs, shaped in a way,

2158
04:28:49.799 --> 04:29:01.600
almost as a protector for the bone, lead in of

2159
04:29:01.639 --> 04:29:12.000
course to your ankles and your feet. But we're not

2160
04:29:12.040 --> 04:29:14.000
going to focus on your feet. We're just going to

2161
04:29:14.000 --> 04:29:15.120
focus on the legs.

2162
04:29:17.079 --> 04:29:18.399
I realize.

2163
04:29:19.840 --> 04:29:23.760
That now that I've mentioned your feet, it'll probably focuses

2164
04:29:24.000 --> 04:29:27.120
on them anyway. So maybe I should focus on your

2165
04:29:27.120 --> 04:29:33.000
feet a little bit. You can have them in your

2166
04:29:33.000 --> 04:29:39.559
awareness the same as you have your thighs in your awareness.

2167
04:29:40.239 --> 04:29:44.079
Even though we haven't been focusing on your thighs for

2168
04:29:44.120 --> 04:29:55.120
a few minutes, we'll be focusing on your ankles. There's

2169
04:29:55.159 --> 04:30:06.040
still that sensation of comfort in your thighs.

2170
04:30:10.040 --> 04:30:11.959
And this that movement.

2171
04:30:13.040 --> 04:30:21.120
Of energy because the thighs hold lots of different sensations.

2172
04:30:22.479 --> 04:30:27.360
Of course, there's the muscles, the big straw muscles that

2173
04:30:27.479 --> 04:30:40.399
we have in our thighs, but the skin on the

2174
04:30:40.440 --> 04:30:45.959
outside of the thighs, as in the outside of all

2175
04:30:46.000 --> 04:30:54.879
of our body, can be very sensitive, sensitive to the touch,

2176
04:30:57.600 --> 04:31:11.600
sensitive to temperature, and inside your thighs the bones, there's

2177
04:31:12.000 --> 04:31:16.799
the muscle, there's the blood, vessels, the ar trees, it's

2178
04:31:16.959 --> 04:31:25.000
all this stuff that's inside your thighs. And I guess

2179
04:31:25.040 --> 04:31:28.440
sometimes it'd be nice if you could actually put your

2180
04:31:28.479 --> 04:31:35.799
fingers inside your thighs and a message, so you can

2181
04:31:35.840 --> 04:31:39.399
message on the outside, of course, but to be able

2182
04:31:39.399 --> 04:31:42.639
to get deep into the muscles and to be able

2183
04:31:42.639 --> 04:31:48.200
to just message inside your thighs, message in the bones

2184
04:31:49.079 --> 04:31:56.680
of your leg, massage in all the veins, and just

2185
04:31:56.879 --> 04:32:09.680
gently healing your thighs, and you could move down messaging

2186
04:32:09.799 --> 04:32:15.399
inside your knees, just message in those bones, but with

2187
04:32:15.719 --> 04:32:23.360
healing fingertips, spreading that healing energy deep into the joints

2188
04:32:24.280 --> 04:32:32.440
of your knees. Of course, there's the back of your

2189
04:32:33.440 --> 04:32:38.200
your knee, you know, the inside crease where your knee is.

2190
04:32:39.799 --> 04:32:45.319
It's a very sensitive area. Very it feels very nice

2191
04:32:45.360 --> 04:32:50.000
when you stroke it. That might be because it's an

2192
04:32:50.000 --> 04:32:55.319
area that's not really touched very often. It's almost like

2193
04:32:55.399 --> 04:33:02.399
a hidden part, that crease in your legs. It's almost.

2194
04:33:04.119 --> 04:33:05.240
It's like a part that.

2195
04:33:06.840 --> 04:33:09.400
Has a sensitivity.

2196
04:33:08.520 --> 04:33:19.040
Which is a little bit different. Of course, it's protected

2197
04:33:19.080 --> 04:33:30.439
by your legs. So you can imagine putting your fingers

2198
04:33:30.479 --> 04:33:39.919
into that crease in your legs, that fold in between

2199
04:33:39.959 --> 04:33:45.000
your legs. You can just massage with your fingertips. Imagine

2200
04:33:45.040 --> 04:33:56.080
your fingertips going inside, massage in the muscle tissue. You

2201
04:33:56.159 --> 04:34:02.319
can of course feel the bones of your is healing

2202
04:34:02.439 --> 04:34:15.159
through your fingertips. And then as you go down to

2203
04:34:15.240 --> 04:34:18.040
your calf muscles, and that's the part I'd like to

2204
04:34:18.080 --> 04:34:23.520
be able to really put my fingertips deep inside my

2205
04:34:23.680 --> 04:34:32.439
calf muscles, massage in every single tissue of that muscle,

2206
04:34:33.959 --> 04:34:43.919
healing every part, and then doing the same for my shins,

2207
04:34:47.080 --> 04:34:54.000
massage in and gently stroking the bones, gently stroking them,

2208
04:34:54.880 --> 04:34:59.080
healing in a loving way, because they deserve to be

2209
04:34:59.200 --> 04:35:06.439
treated as the precious bones that they are. Because our

2210
04:35:06.479 --> 04:35:10.119
legs are so precious as in all the other parts

2211
04:35:10.119 --> 04:35:17.799
of our body, and more precious of any juel on

2212
04:35:17.919 --> 04:35:34.319
the planet. When you start to think about your legs

2213
04:35:34.360 --> 04:35:45.479
in this way, it can change your perspective. It might

2214
04:35:45.680 --> 04:35:52.400
sound a bit a bit silly to start with the

2215
04:35:52.439 --> 04:36:00.639
idea of having love for your legs, showing appreciation for

2216
04:36:00.720 --> 04:36:06.840
your thighs, wanting to be able to put your hands

2217
04:36:07.759 --> 04:36:14.639
in your thighs and massage the muscles and the bones,

2218
04:36:16.479 --> 04:36:22.200
and to get your fingers deep in there, releasing all tension,

2219
04:36:25.080 --> 04:36:33.880
just to show how much you care about your legs,

2220
04:36:34.560 --> 04:36:38.360
how much you care for what your legs do for

2221
04:36:38.479 --> 04:36:52.119
you regularly, your knees, your calves, your ankles. The strength

2222
04:36:52.240 --> 04:37:00.319
of your ankles, considering how thin they are compared to

2223
04:37:00.400 --> 04:37:07.159
the rest of your legs, especially your thighs. Yeah, they're

2224
04:37:07.240 --> 04:37:19.520
so strong, so flexible, absolutely amazing things. Your ankles are

2225
04:37:23.360 --> 04:37:28.599
truly a gift because of what they do for you.

2226
04:37:33.919 --> 04:37:40.919
Supporting all that weight. Regardless of how what weight you are,

2227
04:37:42.080 --> 04:37:46.639
even if you only eat ate stone, there's still a

2228
04:37:46.680 --> 04:37:53.319
lot of weight for these little ankles. Now I'm a

2229
04:37:53.360 --> 04:38:01.560
lot heavier than eight stone doubled out, yet my ankles

2230
04:38:03.319 --> 04:38:10.959
support my body all the time, or they do give

2231
04:38:11.040 --> 04:38:15.840
off a sigh of relief when I sit down, as

2232
04:38:16.439 --> 04:38:23.599
you have. My whole legs do. My feet feet also

2233
04:38:23.799 --> 04:38:50.880
go and my toes clap. They're so happy. Your legs

2234
04:38:50.919 --> 04:38:53.560
really are amazing.

2235
04:38:56.119 --> 04:38:59.799
And I know that talking about talking about your legs

2236
04:38:59.840 --> 04:39:00.880
is probably.

2237
04:39:02.880 --> 04:39:07.599
Possibly among the most most boring things you've ever heard

2238
04:39:07.639 --> 04:39:16.040
anyone say. Possibly they're boring or not, Everything I said

2239
04:39:16.119 --> 04:39:32.840
is true. Your legs are amazing. Your legs deserve not

2240
04:39:33.200 --> 04:39:51.680
just respect, They deserve to relax deeply. They deserve to

2241
04:39:51.799 --> 04:39:57.040
take some time out of the day to just let

2242
04:39:57.240 --> 04:40:33.200
go completely. The legs really can relax. And because the

2243
04:40:33.319 --> 04:40:37.840
legs are so such a most, you know, very important

2244
04:40:38.479 --> 04:40:43.040
part of your body. When you relax your legs, the

2245
04:40:43.119 --> 04:40:54.360
rest of your body also naturally follows in that journey

2246
04:40:54.439 --> 04:41:06.240
of comfort. I can feel it in my hips. My

2247
04:41:06.360 --> 04:41:13.720
hips feel really loose, and also my lwer back as well.

2248
04:41:15.720 --> 04:41:21.479
My lower back really feels it feels stretched, even though

2249
04:41:21.479 --> 04:41:25.159
I'm just sitting in a chair and there's no stretching

2250
04:41:27.840 --> 04:41:30.639
as far as I'm aware that I'm doing. But it's

2251
04:41:30.680 --> 04:41:33.639
almost as if the muscles are just relaxed so much

2252
04:41:34.799 --> 04:41:40.680
that there is a natural stretch as the tension has

2253
04:41:41.279 --> 04:42:01.759
reduced a lot. And I'm now going to count down

2254
04:42:01.840 --> 04:42:11.279
from ten down to one, and you can continue to

2255
04:42:11.439 --> 04:42:15.360
fill wonderfully relaxed.

2256
04:42:18.520 --> 04:42:34.439
Ten nine, eight, seven, six.

2257
04:42:37.159 --> 04:42:59.840
Five four three two one.

2258
04:43:01.000 --> 04:43:01.680
Relax.

2259
04:43:09.520 --> 04:43:13.319
So I'm just going to count down the fire down

2260
04:43:13.400 --> 04:43:17.880
to one. And as a countdown, if you just focus

2261
04:43:17.959 --> 04:43:25.919
on the numbers, just the numbers counting down, and notice

2262
04:43:26.799 --> 04:43:34.840
how you feel in this moment as you hear the

2263
04:43:34.919 --> 04:43:43.040
numbers counting down, knowing that those numbers counting down represent

2264
04:43:43.959 --> 04:43:53.040
you feeling calmer, not just in your body, but also

2265
04:43:55.279 --> 04:44:02.479
relaxing your mind. Just notice, say you phil there's nothing

2266
04:44:03.159 --> 04:44:08.520
to do, there's nothing to say, there's nothing to think about,

2267
04:44:11.560 --> 04:45:00.639
starting with number five, four three two one. As you

2268
04:45:00.799 --> 04:45:13.560
notice the gradual letting go that the tension in your body,

2269
04:45:17.119 --> 04:45:22.919
you may also begin to notice and be aware of

2270
04:45:22.959 --> 04:45:32.000
how your mind is starting to slow down. This is

2271
04:45:32.119 --> 04:45:38.759
just a natural thing that happens it's not really a

2272
04:45:38.840 --> 04:45:45.919
special procedure. It's just natural because as your body relaxes,

2273
04:45:46.080 --> 04:45:51.599
your mind also starts to relax, and the more your

2274
04:45:51.639 --> 04:45:54.880
mind relaxes, the more your body relaxes. It's just a

2275
04:45:55.000 --> 04:46:07.599
continuous circle of relaxation. And there's that calmness that comes

2276
04:46:07.720 --> 04:46:15.000
from relative quietness. You know, even even if there's background

2277
04:46:15.200 --> 04:46:23.240
sounds either your side, online, it's still going to be

2278
04:46:23.400 --> 04:46:27.720
quite calm. You know, you haven't got the television on,

2279
04:46:28.279 --> 04:46:32.560
there's no music in the background unless you're listening to

2280
04:46:32.599 --> 04:46:40.319
the recording. With music, of course, you're very likely not

2281
04:46:40.400 --> 04:46:42.520
going to be sitting in a room with other people.

2282
04:46:43.400 --> 04:46:48.040
Of course you might be, but generally it's more ideal

2283
04:46:48.119 --> 04:46:54.119
if you can do this on your own, so no distractions,

2284
04:46:59.279 --> 04:47:12.240
and when you start thinking about stuff, relaxation automatically rises.

2285
04:47:14.560 --> 04:47:25.360
A sense of comfort starts to grow, and without trying

2286
04:47:25.400 --> 04:47:34.319
to build it up into something fantastical or something magical,

2287
04:47:36.400 --> 04:47:49.040
this is just a natural process, something that's easy to accomplish.

2288
04:47:49.400 --> 04:47:54.560
In fact, it's almost you know, the sense of relaxing

2289
04:47:54.599 --> 04:48:00.560
completely happens really when you put no effort in to it.

2290
04:48:01.360 --> 04:48:07.119
It's not something that you can really force. It's something

2291
04:48:07.200 --> 04:48:18.000
that happens naturally, and part of the process of this

2292
04:48:18.240 --> 04:48:30.240
recording and others is simply two allow you to take

2293
04:48:30.279 --> 04:48:45.240
advantage of this space this time, to just let go,

2294
04:48:48.279 --> 04:48:56.560
to just be here, to be in tune with how

2295
04:48:56.599 --> 04:49:10.000
you feel, yet with the intention of wanting to relax

2296
04:49:10.119 --> 04:49:21.599
deeply and maybe even to fall asleep, depending on what

2297
04:49:21.639 --> 04:49:27.799
it is that you wish for yourself in this moment.

2298
04:49:34.759 --> 04:49:44.159
As we know, relaxing is the majority of the process

2299
04:49:44.240 --> 04:49:49.439
of falling asleep. The actual falling asleep part is the

2300
04:49:49.560 --> 04:49:57.360
tiny bit at the end. The deeper relaxed do you become,

2301
04:50:01.279 --> 04:50:19.279
the easier you find yourself drifting. You can also, if

2302
04:50:19.319 --> 04:50:35.319
you choose stay focused on my voice and really enjoy

2303
04:50:36.080 --> 04:51:03.479
the process of gradually relaxing each muscle in your body

2304
04:51:04.439 --> 04:51:33.639
effortlessly and just observing the sensation of letting go completely.

2305
04:51:39.639 --> 04:51:46.680
This time, I'm going to count from six down to one,

2306
04:51:48.520 --> 04:51:57.680
and you can notice your mind calming down more with

2307
04:51:58.080 --> 04:52:12.360
each number, Do you hear me say, naturally feeling calm.

2308
04:52:12.279 --> 04:52:13.279
And slow.

2309
04:52:16.959 --> 04:55:12.799
And peaceful, sex five four, three two one, being aware

2310
04:55:13.159 --> 04:55:28.040
of how your mind has slowed right down, sinking deeply

2311
04:55:30.799 --> 04:55:51.639
into relaxation, and as you focus on your mind, you

2312
04:55:51.680 --> 04:56:00.959
may notice that there are some thoughts still there, maybe

2313
04:56:01.080 --> 04:56:10.880
some stubborn thoughts that for some reason perhaps need your attention.

2314
04:56:17.759 --> 04:56:27.040
It's what you can do is send love to those thoughts.

2315
04:56:29.919 --> 04:56:40.840
Sprinkle those thoughts with love, like all petals from a flower.

2316
04:56:41.840 --> 04:56:48.799
Just sprinkle it over them, petals filled with love towards

2317
04:56:48.880 --> 04:56:55.520
those thoughts, to let those thoughts know that you're not

2318
04:56:55.560 --> 04:57:01.720
abandoned in them. You just need them. You require them

2319
04:57:04.479 --> 04:57:16.799
to just calm down, slow down, quiet down for now.

2320
04:57:24.520 --> 04:57:29.520
So as you focus on those remaining thoughts. As we

2321
04:57:29.720 --> 04:57:34.959
count down this time from seven down to one. With

2322
04:57:35.080 --> 04:57:50.560
each number, just imagine sprinkling those flower petals of love, kindness,

2323
04:57:50.560 --> 04:58:02.479
gratitude over those thoughts, which will allow them to just

2324
04:58:03.840 --> 04:58:18.959
melt away and relax deeply. With every number, those thoughts

2325
04:58:19.040 --> 04:59:27.759
will become more and more relaxed, starting with number seven, six, five, four,

2326
04:59:53.599 --> 05:01:14.919
three one. And as you now notice how relaxed you're

2327
05:01:15.119 --> 05:01:34.880
feeling in your body, we're going to focus on your hands,

2328
05:01:40.680 --> 05:01:47.040
because the more relaxed your hands are, the more relaxed

2329
05:01:47.200 --> 05:01:49.720
your body and mind are.

2330
05:02:04.599 --> 05:02:05.000
And there.

2331
05:02:06.720 --> 05:02:16.880
You focus on your hands and your fingers, there's nothing

2332
05:02:17.439 --> 05:02:22.200
needed to be done. There's no clenching of fists or

2333
05:02:23.240 --> 05:02:33.599
tents in the fingers or anything like that. It's just

2334
05:02:34.000 --> 05:02:48.080
noticing and focusing on your hands, noticing how they feel,

2335
05:03:02.680 --> 05:03:13.319
because the more relaxed your hands feel, the calmer your

2336
05:03:13.400 --> 05:03:25.319
mind feels, and the more comfort you feel throughout your body.

2337
05:03:31.240 --> 05:04:05.319
You may have already noticed your mind is starting to drest,

2338
05:04:19.040 --> 05:04:34.479
fixing just on your hands and fingers, allowing them to

2339
05:04:36.959 --> 05:04:48.520
experience a real deepening of that relaxation in your hands

2340
05:04:48.560 --> 05:05:14.639
and fingers more and more las with each number from

2341
05:05:14.759 --> 05:05:28.880
eight down to one, you can almost feel that healing

2342
05:05:29.599 --> 05:05:42.159
and relaxing energy spreading into your hands and fingers, becoming.

2343
05:05:45.959 --> 05:05:47.639
Year more.

2344
05:05:49.479 --> 05:06:06.279
Relaxing with each number you hear, going down eight down

2345
05:06:07.040 --> 05:08:43.159
to one, drifting to drifting again starting with number eight, seven, six, five, four,

2346
05:09:02.720 --> 05:10:29.680
three two, just being here now, nothing to think about,

2347
05:10:31.400 --> 05:10:43.000
nothing to do, nothing to say, and everything just feels calmer.

2348
05:10:47.400 --> 05:10:54.919
And this is your natural state of being. This is

2349
05:10:55.159 --> 05:11:01.840
how you just normally feel when you take away all

2350
05:11:02.000 --> 05:11:09.000
that other stuff that we add, you know, things like

2351
05:11:09.360 --> 05:11:25.119
stress and worrying and overthinking and anxiety, tension, just generally

2352
05:11:25.240 --> 05:11:31.479
thinking about stuff. You take that away, which is what

2353
05:11:31.520 --> 05:11:31.959
we do.

2354
05:11:32.520 --> 05:11:33.000
What we do.

2355
05:11:33.200 --> 05:11:50.560
Now you're left with a real sense of peacefulness, which

2356
05:11:50.720 --> 05:12:00.599
comes to you very quickly, because ultimately it's just a feeling,

2357
05:12:04.959 --> 05:12:12.759
a feeling of comfort. It's almost as if you've gone

2358
05:12:12.799 --> 05:12:21.319
inside yourself and you've found a special place where everything

2359
05:12:24.639 --> 05:12:33.000
is peaceful, a place where you can feel relaxed and

2360
05:12:33.119 --> 05:12:41.919
your natural sense of comfort, a place where you can

2361
05:12:42.000 --> 05:12:51.520
be you, where you can accept yourself for who you are,

2362
05:12:54.040 --> 05:13:00.759
a place where you're not trying to please anybody else ever,

2363
05:13:04.720 --> 05:13:13.319
a place where you can actually not just love yourself,

2364
05:13:13.400 --> 05:13:18.919
but in some ways more importantly, you can like yourself

2365
05:13:21.360 --> 05:13:38.639
appreciate who you are. That sense of gratitude is.

2366
05:13:38.599 --> 05:13:40.279
In the air all around you.

2367
05:13:47.880 --> 05:13:55.759
That's also a place where you can actually feel the

2368
05:13:56.080 --> 05:14:11.400
healing energy soaking into your body. Healing energy soaking into

2369
05:14:11.439 --> 05:14:21.520
your body, and that healing energy spreads through your veins,

2370
05:14:25.200 --> 05:14:36.959
traveling to each and every single part of your body,

2371
05:14:38.000 --> 05:14:42.639
and you start to realize that actually that healing energy,

2372
05:14:45.080 --> 05:14:51.520
it's not just entered into your brain, it's become part

2373
05:14:52.000 --> 05:15:03.319
of your brain, and that spinal fluid is now mixed

2374
05:15:03.400 --> 05:15:14.560
with healing energy, not just allowing you to feel so

2375
05:15:14.759 --> 05:15:26.680
much more relaxed and healthy in this moment, but also

2376
05:15:29.599 --> 05:15:37.119
you start to realize to actually, what's happening now with

2377
05:15:37.240 --> 05:15:46.959
that healing, relaxing energy spreading through your body, it's actually

2378
05:15:47.319 --> 05:15:57.560
changing your life. It's actually changing the way you're going

2379
05:15:57.639 --> 05:16:04.439
to feel not just now, but tomorrow and the next day.

2380
05:16:06.319 --> 05:16:13.880
As your health improves, not just your physical health, but

2381
05:16:13.919 --> 05:16:21.400
your mental health. Things that used to bother you in

2382
05:16:21.479 --> 05:16:29.119
the past, for some reason, no longer have the effect

2383
05:16:29.560 --> 05:16:38.520
that they used to because something has changed deep within you.

2384
05:16:43.560 --> 05:16:50.040
Maybe things that used to cause you to feel anger

2385
05:16:53.799 --> 05:17:03.919
no longer have that power to control you the way

2386
05:17:03.959 --> 05:17:12.159
they seem to be able to before. As you realize

2387
05:17:13.040 --> 05:17:25.919
that you're the one who decides what affects you, you're

2388
05:17:25.959 --> 05:17:35.880
the one who decides to feel relaxed and calm when

2389
05:17:36.759 --> 05:17:51.720
you choose to enjoy noticing these natural developments of healing

2390
05:17:54.240 --> 05:18:06.599
continuing to grow and improve your life day by day,

2391
05:18:08.720 --> 05:18:17.000
including of course, your ability to relax so much easier

2392
05:18:21.919 --> 05:18:31.479
and sleeping. It's the most natural thing in the world

2393
05:18:32.959 --> 05:18:41.279
to you, because falling asleep is something that you've done

2394
05:18:44.319 --> 05:18:52.000
so many times in your life, and you know that

2395
05:18:52.200 --> 05:18:57.439
you were born, as we all were, with the ability

2396
05:18:59.080 --> 05:19:07.919
to fall asleep deep naturally, we were born with that

2397
05:19:08.799 --> 05:19:20.319
ability to just drift off into a deep, healing sleep.

2398
05:19:26.319 --> 05:19:31.119
Even when we're kids, sometimes will fall asleep when we

2399
05:19:31.200 --> 05:19:35.759
don't even want to try to take us stay awake.

2400
05:19:37.119 --> 05:19:40.560
Maybe it's a birthday in the morning, or it's Christmas

2401
05:19:40.799 --> 05:19:44.560
or holiday or something we look forward to. We don't

2402
05:19:44.599 --> 05:19:49.240
want to go to sleep. But the more we want

2403
05:19:49.279 --> 05:19:54.400
to stay awake, the more we just start to drift.

2404
05:19:58.599 --> 05:20:03.119
And the more fight drifting where we try to stop

2405
05:20:03.200 --> 05:20:08.680
yourself and drift in asleepe, the deeper and stronger that

2406
05:20:08.959 --> 05:20:20.360
drifting becomes. Because we're born not just with the need

2407
05:20:21.680 --> 05:20:29.759
to relax deeply and to naturally fall asleep, but it's

2408
05:20:29.880 --> 05:20:44.200
our birthright, it's part of our DNA, and sometimes as

2409
05:20:44.279 --> 05:20:49.880
we get older in life, perhaps at times we have

2410
05:20:50.319 --> 05:21:05.959
forgotten that relaxing completely. It's not only a wonderfully pleasant experience,

2411
05:21:11.720 --> 05:21:13.680
it's also really easy.

2412
05:21:25.040 --> 05:21:32.560
It's very very easy to let go, because that's all

2413
05:21:32.599 --> 05:21:32.880
it is.

2414
05:21:33.080 --> 05:21:33.560
It's just.

2415
05:21:37.080 --> 05:21:48.479
Deciding to let go. And when you press the play

2416
05:21:48.599 --> 05:21:56.840
button on my recordings, you have given permission.

2417
05:21:58.599 --> 05:21:59.759
For my voice.

2418
05:22:01.080 --> 05:22:08.479
To relax you. When you press that play button, you've

2419
05:22:08.560 --> 05:22:19.880
given me permission for my words to affect you in

2420
05:22:20.040 --> 05:22:37.119
a positive, only a positive way. Opening up your mind.

2421
05:22:38.639 --> 05:22:47.159
To useful and healing.

2422
05:22:48.319 --> 05:23:03.959
Suggestions that can have such an amade in effect on

2423
05:23:04.200 --> 05:23:16.240
how you feel right now, as well as those changes

2424
05:23:16.560 --> 05:23:26.720
that continue long after the recording ends. Those changes within

2425
05:23:26.880 --> 05:23:40.200
you to continue to flourish and grow, transforming your life

2426
05:23:42.439 --> 05:23:54.520
in a positive, beautiful way, allowing you to move forward

2427
05:23:55.000 --> 05:23:59.639
in your life in the direction that you choose.

2428
05:24:00.919 --> 05:24:01.680
For yourself.

2429
05:24:10.759 --> 05:24:22.759
And this feeling, this feeling that you can experience of safety, comfort, calmness,

2430
05:24:30.560 --> 05:24:44.520
This feels so nice. It's such a healthy place to be,

2431
05:24:52.400 --> 05:25:06.200
and that positivity grows within you each and every day.

2432
05:25:09.279 --> 05:25:19.080
Moving forward, you're going to find that you're more relaxed

2433
05:25:21.400 --> 05:25:33.759
physically and in your mind is more relaxed. And it's

2434
05:25:33.840 --> 05:25:39.360
not that you're thinking slower, it's just that your mind

2435
05:25:39.479 --> 05:25:51.319
will be less clogged up with unnecessary negativity because from

2436
05:25:51.439 --> 05:26:01.720
now on, your mind rejects negativity. From now on, you're

2437
05:26:01.759 --> 05:26:12.599
going to start noticing when negativity arises and you can

2438
05:26:12.799 --> 05:26:26.720
just say stop, stop, and that negativity will turn around

2439
05:26:27.319 --> 05:26:46.680
and leave you alone. Stop and that negativity will disappear.

2440
05:26:54.840 --> 05:27:00.560
And as you notice that you feel way be more

2441
05:27:00.680 --> 05:27:17.000
relaxed than you probably expected, you can now congratulate yourself

2442
05:27:17.720 --> 05:27:24.560
because You're the person that has done this. You are

2443
05:27:24.680 --> 05:27:29.360
the one that has opened your mind up to the

2444
05:27:29.560 --> 05:27:37.599
simple facts that you can feel more relaxed in your

2445
05:27:37.639 --> 05:27:47.720
body and in your mind. You've opened your mind up

2446
05:27:47.959 --> 05:27:56.000
to the birthright of being able to just fall asleep

2447
05:27:56.400 --> 05:28:11.919
easily when you two. And that's a nice feeling. Don't

2448
05:28:11.959 --> 05:28:21.799
you think it feels nice? Doesn't it? To feel calm?

2449
05:28:23.439 --> 05:28:28.040
All that healing energy is spreading through your body and

2450
05:28:28.159 --> 05:28:40.439
your mind to spend time in a special place where

2451
05:28:43.360 --> 05:28:57.000
negativity can no longer enter. Negativity is banned. It's bad,

2452
05:28:58.439 --> 05:29:04.599
it's not allowed. Intrigue, Yeah, doesn't it doesn't. This doesn't

2453
05:29:04.840 --> 05:29:12.840
deserve to be here, doesn't belong here. Negativity has no

2454
05:29:13.159 --> 05:29:28.279
place in your life. Which makes room feel more comfort,

2455
05:29:30.240 --> 05:29:58.799
more heathing, more relaxation, more peace. It feels nice, doesn't it?

2456
05:30:00.680 --> 05:30:23.720
Just the let go with everything. I'm going to count

2457
05:30:23.840 --> 05:30:27.159
down now from twenty down to one.

2458
05:30:30.639 --> 05:30:37.119
You can continue to relax. If you choose, you can

2459
05:30:40.319 --> 05:30:50.759
drift to sleep with every number you hear me say,

2460
05:30:55.119 --> 05:31:02.439
you can fill twice as relaxed, or if you choose,

2461
05:31:02.599 --> 05:33:27.119
you can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

2462
05:33:33.639 --> 05:33:33.919
Four.

2463
05:34:07.319 --> 05:34:17.119
This is your time to just take a break, your

2464
05:34:17.319 --> 05:34:28.000
time to relax, to allow your mind to slow down,

2465
05:34:36.720 --> 05:34:50.759
to give yourself permission to take a break from everything.

2466
05:34:55.479 --> 05:34:59.919
And you, you're the only person that can make that decision.

2467
05:35:02.840 --> 05:35:05.560
You're the only person that can actually tell your mind

2468
05:35:10.360 --> 05:35:20.159
to just relax, to just.

2469
05:35:23.840 --> 05:35:25.119
Take some time.

2470
05:35:26.880 --> 05:35:38.680
Off so that you can focus on your body, getting

2471
05:35:39.040 --> 05:35:53.400
in touch with how you feel physically. And in the

2472
05:35:53.560 --> 05:36:01.639
process of this body scan, where you focus on different

2473
05:36:01.720 --> 05:36:11.599
parts of your body, those parts that you focus on

2474
05:36:12.319 --> 05:36:23.720
and observe. Even though you're not purposely requesting for those

2475
05:36:23.919 --> 05:36:29.520
parts of your body to relax, it's kind of expected.

2476
05:36:31.080 --> 05:36:36.680
You expect when you listen to my voice to feel

2477
05:36:37.680 --> 05:36:51.360
more relaxed naturally, because when you're listening to me, your

2478
05:36:51.439 --> 05:37:03.720
attention is focused on my words, and as my words

2479
05:37:04.639 --> 05:37:05.400
guide you.

2480
05:37:07.799 --> 05:37:08.880
To focus.

2481
05:37:12.840 --> 05:37:27.720
On those parts of your body, your focus increases, which

2482
05:37:27.880 --> 05:37:43.840
actually calms your mind. And when your mind calms down,

2483
05:37:48.720 --> 05:38:10.799
your body relaxes. And when your body calms down, your

2484
05:38:10.959 --> 05:38:27.799
mind relaxes. And even though we've not really started the

2485
05:38:27.959 --> 05:38:40.639
focus on your body, you can already feel that healing

2486
05:38:40.880 --> 05:38:55.799
energy spreading through your body, pushing out stress and tension.

2487
05:38:59.479 --> 05:39:00.279
Healing.

2488
05:39:01.919 --> 05:39:08.720
All the parts of your body, including your skin, your bones,

2489
05:39:10.240 --> 05:39:16.439
your blood, all of your organs inside your body, all

2490
05:39:16.520 --> 05:39:23.040
of the muscles, all of the fat, all of everything,

2491
05:39:24.880 --> 05:39:31.080
every hair on your body is filled with that healing energy.

2492
05:39:39.080 --> 05:39:54.840
And when your brain fills with that healing energy, the

2493
05:39:55.080 --> 05:40:19.479
feeling of comfort and relaxation increases deeply, increases in a

2494
05:40:19.560 --> 05:40:34.479
way that your mind starts to feel perhaps bit drowsy

2495
05:40:39.759 --> 05:40:50.279
because it's not needed, and it may start to drift.

2496
05:40:59.080 --> 05:41:05.479
If that's why what's needed. So if you're listening to

2497
05:41:05.680 --> 05:41:11.520
this and what you need is deep relaxation, that's what

2498
05:41:11.680 --> 05:41:12.040
you'll get.

2499
05:41:14.240 --> 05:41:15.720
If what you need is.

2500
05:41:17.439 --> 05:41:19.000
To fall asleep.

2501
05:41:20.319 --> 05:41:29.279
Naturally and easily as your mind drifts, that's also what

2502
05:41:29.360 --> 05:41:42.360
will happen. Because by pressing that play button on the

2503
05:41:42.479 --> 05:41:49.279
podcast and listening to me, you give permission for your

2504
05:41:49.360 --> 05:41:59.840
body and your mind. In fact, you give the com

2505
05:42:00.119 --> 05:42:08.720
mind to your body and your mind to relax deeply

2506
05:42:12.680 --> 05:42:18.919
and to drift off to sleep if that's what you want.

2507
05:42:22.119 --> 05:42:22.520
Or need.

2508
05:42:30.200 --> 05:42:35.880
And as I focus on the different parts of your body,

2509
05:42:40.840 --> 05:42:49.680
you may start to just drift, and then you come

2510
05:42:49.759 --> 05:42:55.040
back again and you hear me talking, and I'm focusing

2511
05:42:55.200 --> 05:43:03.599
on a different part of your body, and you may

2512
05:43:05.680 --> 05:43:14.639
find yourself drifting, but you don't realize you're drifting until

2513
05:43:14.680 --> 05:43:21.200
you stop drifting and you're alert again to my voice.

2514
05:43:22.639 --> 05:43:28.520
Focusing on a different part of your body starts to

2515
05:43:28.680 --> 05:43:39.520
relax even deeper, because that drifting is basically you already

2516
05:43:41.880 --> 05:43:51.680
in the sleep zone. And the more you drift, the

2517
05:43:51.880 --> 05:44:01.599
longer you drift, and the longer you drift, eventually that

2518
05:44:01.840 --> 05:44:12.000
drifting continues into sleep, and that's the last you remember

2519
05:44:14.080 --> 05:44:22.240
until you wake up in your own time, when you

2520
05:44:22.560 --> 05:44:30.959
experience the right amount of sleep for you, because when

2521
05:44:31.000 --> 05:44:40.400
you do and if you do fall asleep, it's extremely pleasant,

2522
05:44:43.119 --> 05:45:04.479
so relaxing, so deep healing sleep. It feels so nice

2523
05:45:06.639 --> 05:45:15.720
to relax into your own body and mind as you

2524
05:45:16.319 --> 05:45:24.200
as you feel that heating energy is spreading through it, relaxing,

2525
05:45:24.319 --> 05:45:33.159
news so deeply, relaxing, use so.

2526
05:45:35.240 --> 05:45:36.360
So deeply.

2527
05:45:45.200 --> 05:45:58.880
As we start to focus on your eyes moving down,

2528
05:46:01.759 --> 05:46:44.680
do you chore down to your neck, your shoulders, arms, hands, fingers,

2529
05:46:52.000 --> 05:47:32.959
your chest, stumba, your back, your spine, you hips, your legs,

2530
05:47:40.799 --> 05:48:19.040
your feet, you chose and feelingeings spreading and growing inside

2531
05:48:19.400 --> 05:48:32.919
your body, feeling you up. Now let's focus again on

2532
05:48:33.119 --> 05:48:40.959
parts of your body, focusing this time on your forehead.

2533
05:48:47.439 --> 05:48:56.680
Now on your mouth, your lips, your tongue, the whole

2534
05:48:56.759 --> 05:48:57.360
of your mouth.

2535
05:49:09.560 --> 05:49:19.080
Focus then on your fingers. Maybe you could.

2536
05:49:20.479 --> 05:49:22.000
Move your fingers a little bit.

2537
05:49:22.360 --> 05:49:37.799
You can focus on each one individually, both hands, and

2538
05:49:37.959 --> 05:49:40.159
even though as you focus on both of.

2539
05:49:40.200 --> 05:49:42.119
Your hands now.

2540
05:49:43.599 --> 05:49:51.840
They almost seem to just melt into one. Where there

2541
05:49:51.919 --> 05:49:55.439
is your right hand, start in your left hand, and

2542
05:49:59.159 --> 05:50:11.319
almost as if just mixed together. Now focusing on your knees,

2543
05:50:17.200 --> 05:50:40.200
just noticing how your knees feel. Now, focusing on your elbows,

2544
05:50:42.919 --> 05:50:55.360
focusing on both of your elbows, just observing the feeling

2545
05:50:58.080 --> 05:51:30.000
of your elbows. Now focusing absurding the back of your neck,

2546
05:51:39.959 --> 05:52:17.400
feeling the energy on the back of your neck, absurd

2547
05:52:19.959 --> 05:52:39.279
your ankles, being aware of physical sensations in your ankles,

2548
05:53:39.279 --> 05:53:50.919
not to sin now your TOAs I'm going for your feet.

2549
05:53:57.959 --> 05:53:59.360
Being aware.

2550
05:54:00.799 --> 05:54:53.880
How you toast feel right now, not too sin, how

2551
05:54:54.080 --> 05:55:43.479
your entire body fails. Noticing your mind feels now letting go,

2552
05:55:52.279 --> 05:56:25.159
lett him go, letting go everything, letting go, letting go,

2553
05:56:33.080 --> 05:57:00.680
letting go everything everything. Where can the start now? And

2554
05:57:00.959 --> 05:57:02.599
I would like you just, first of all, just to

2555
05:57:02.840 --> 05:57:10.759
see yourself lying down on that message table, lying on

2556
05:57:10.880 --> 05:57:15.840
your front. Your head is supported, your arms are supported,

2557
05:57:20.360 --> 05:57:26.599
and you feel comfortable and breathing. It's really easy, and

2558
05:57:26.759 --> 05:57:33.560
you feel you feel confident in how you look as well.

2559
05:57:33.720 --> 05:57:38.360
So there's none of that issue of body problems or shyness,

2560
05:57:39.279 --> 05:57:47.400
because I'm a professional and this is a therapy session,

2561
05:57:48.200 --> 05:57:56.119
so none of that stuff matters whatsoever. This is about you.

2562
05:57:59.000 --> 05:58:04.759
This is about how you feel and how you can

2563
05:58:06.240 --> 05:58:11.840
enjoy that sense of comfort and relaxation that comes from

2564
05:58:13.240 --> 05:58:18.919
letting go and allowing my hands and my fingers to

2565
05:58:19.040 --> 05:58:30.479
relax you by a message your body. So I want

2566
05:58:30.520 --> 05:58:35.439
to start off just by placing my hands on the

2567
05:58:35.520 --> 05:58:40.439
back of your head, just gently, just you can feel

2568
05:58:40.560 --> 05:58:49.000
what my hands feel like really on you. So you

2569
05:58:49.119 --> 05:58:51.360
can maybe feel the warmth of my hands on the

2570
05:58:51.400 --> 05:58:56.759
back of your head. And with my hands to the

2571
05:58:56.880 --> 05:59:01.040
side of your head, not pressing, but just holding there

2572
05:59:01.200 --> 05:59:07.040
very gently, maybe over your ears, and a little bit

2573
05:59:07.119 --> 05:59:12.040
on your face, just so you can feel my hands.

2574
05:59:13.799 --> 05:59:17.360
So you can become accustomed to them.

2575
05:59:26.000 --> 05:59:28.159
And now put my hands on the back of your

2576
05:59:28.240 --> 05:59:35.639
head again and gently let them slide down onto the

2577
05:59:35.720 --> 05:59:52.720
back of your neck. You can feel my hands gently

2578
05:59:52.959 --> 05:59:55.240
stroke in the back of your neck to start with,

2579
06:00:00.040 --> 06:00:04.040
so you can get used to the feeling of my

2580
06:00:04.200 --> 06:00:12.200
hands on your skin, get accustomed to realize that you're

2581
06:00:12.319 --> 06:00:22.319
safe and it's all good, it's all fine, and I'm

2582
06:00:22.319 --> 06:00:26.560
going to start gently messaging the muscles in the back

2583
06:00:26.599 --> 06:00:42.319
of your neck with both hands. Now, this is a

2584
06:00:42.439 --> 06:00:49.439
very trusting situation, really, because our necks are so fragile

2585
06:00:50.759 --> 06:00:54.200
and to have someone have their hands around your neck

2586
06:00:54.959 --> 06:01:00.360
in that way can sometimes be problematic for people, which

2587
06:01:00.400 --> 06:01:04.680
is why massages are quite good, because it allows you

2588
06:01:04.840 --> 06:01:18.919
to relax and to get in touch with trust, to

2589
06:01:19.040 --> 06:01:31.479
feel peaceful and calm. And there's a massage the sides

2590
06:01:31.560 --> 06:01:39.560
of your neck gently moving from the bottom of your neck.

2591
06:01:41.279 --> 06:01:43.799
It would be sort of near where your shoulders start,

2592
06:01:43.880 --> 06:01:50.560
I guess, all the way up to your jaw, your

2593
06:01:50.639 --> 06:01:57.119
ears kind of area that side of your neck. Of course,

2594
06:01:57.159 --> 06:01:59.680
it's a lot longer than the front of your neck.

2595
06:02:12.639 --> 06:02:19.639
And then message in the back of your neck, especially

2596
06:02:19.720 --> 06:02:28.159
that area where perhaps we hold tension, and there's that

2597
06:02:28.360 --> 06:02:33.360
area's message. You can actually feel a sense of release

2598
06:02:33.680 --> 06:02:41.279
in the back of your neck, and maybe you can

2599
06:02:41.439 --> 06:02:47.040
breathe it out as well, Notice how it feels, Notice

2600
06:02:47.080 --> 06:02:59.840
how you feel, and then moving down to that area

2601
06:03:00.439 --> 06:03:08.040
between your neck and your shoulders, that muscle area, starting

2602
06:03:08.119 --> 06:03:09.479
to message.

2603
06:03:11.080 --> 06:03:12.599
That area on both sides.

2604
06:03:14.799 --> 06:03:17.040
I mean, this would be the area that a lot

2605
06:03:17.040 --> 06:03:19.200
of people would message if they were going to give

2606
06:03:19.240 --> 06:03:25.680
you like a shoulder message. Even that's not technically the shoulders,

2607
06:03:26.240 --> 06:03:29.279
but it's all the muscles that lead to the shoulders.

2608
06:03:30.560 --> 06:03:31.439
From the neck.

2609
06:03:33.279 --> 06:03:38.400
And the game that can hold tension and stress, and

2610
06:03:38.599 --> 06:03:46.520
when massaged sometimes a nice deep message is useful, and

2611
06:03:46.799 --> 06:04:02.439
you decide how deep that message is, and just allow

2612
06:04:04.319 --> 06:04:09.360
my knuckles just to dig in to get to those

2613
06:04:09.560 --> 06:04:19.720
muscles and to read relaxed all the time being firm

2614
06:04:20.319 --> 06:04:37.439
yet gentle with you and just stroking down the area

2615
06:04:40.279 --> 06:04:46.400
to your actual shoulders, moving to the muscles of your shoulders,

2616
06:04:52.400 --> 06:04:57.279
and maybe initially just pulling up the shoulders.

2617
06:04:56.880 --> 06:05:00.159
A little bit of the table just to get if

2618
06:05:00.159 --> 06:05:04.240
you're a little bit of a stretch, but very gently,

2619
06:05:10.680 --> 06:05:13.360
and you've got the muscles at the front of your shoulders,

2620
06:05:14.119 --> 06:05:15.560
the sides and the back.

2621
06:05:23.720 --> 06:05:28.119
Again, this is a path that can really take quite

2622
06:05:28.119 --> 06:05:35.880
a bit of pressure, quite a bit of needing. If

2623
06:05:36.319 --> 06:05:44.200
if you wish to really release the tension to really

2624
06:05:44.279 --> 06:05:50.639
get into those muscles, and you can let your fingers

2625
06:05:50.759 --> 06:05:56.759
in there. You can feel really nice. Sometimes it's just

2626
06:05:56.880 --> 06:06:07.400
being stroked gently or being massaged quite strongly. It can

2627
06:06:07.479 --> 06:06:17.279
all be beneficial to the reaxation with the muscles in

2628
06:06:17.400 --> 06:06:37.000
your shoulders. Now to move down your arms, we do

2629
06:06:37.200 --> 06:06:48.279
one arm at a time, starting with your right arm. Well, ideas,

2630
06:06:48.439 --> 06:06:52.759
I just lift your arm up, just hold it to

2631
06:06:52.880 --> 06:07:00.240
the side of you the way still be attached, and

2632
06:07:00.400 --> 06:07:15.000
I just message the tops of your arms all the

2633
06:07:15.040 --> 06:07:33.680
way down to your forearms into your wrists, gently massaging

2634
06:07:39.560 --> 06:07:46.000
that parts, the softer part which is the underpart of

2635
06:07:46.080 --> 06:07:51.959
the arm, which leads to the crease in your elbow,

2636
06:07:52.520 --> 06:08:07.959
the inside. It's much more sensitive skin. Sometimes just having

2637
06:08:08.080 --> 06:08:27.439
that stroked feel really nice, pleasurable and relaxing. Now moving

2638
06:08:27.560 --> 06:08:41.159
down to your right hand, just holding your hand in

2639
06:08:41.360 --> 06:08:51.159
both of my hands, just pressing gently on the back

2640
06:08:51.240 --> 06:08:58.799
of your hand and stretching your fingers ever so lightly

2641
06:09:02.119 --> 06:09:09.040
at the same time pressing down and massaging each finger,

2642
06:09:17.040 --> 06:09:19.759
and then starting to massage.

2643
06:09:19.279 --> 06:09:21.080
The palms of the hand.

2644
06:09:27.799 --> 06:09:38.799
Just turning the hand gently, stretching it gently, and actually

2645
06:09:38.919 --> 06:09:45.400
having your hand held can really be an emotional experience

2646
06:09:45.840 --> 06:09:51.799
sometimes even if it is a stranger. So when you

2647
06:09:51.919 --> 06:09:57.439
don't know very well, like a massage person or a therapist,

2648
06:09:57.599 --> 06:10:12.560
maybe because it's intimate and you can feel nice, you

2649
06:10:12.639 --> 06:10:23.240
can feel safe. And as I put that right arm

2650
06:10:23.439 --> 06:10:31.599
back down where it was, gonna do the same with

2651
06:10:31.759 --> 06:10:43.799
your left arm, exactly the same message in the muscles

2652
06:10:45.000 --> 06:10:48.759
in your arm, all the way down to your wrist,

2653
06:10:52.919 --> 06:11:02.720
Stroking the inside of your arm, just being gentle or

2654
06:11:02.799 --> 06:11:16.720
as firm as you require, and then massaging your left hand,

2655
06:11:23.279 --> 06:11:33.319
stretching the fingers, gently massaging the palm of your left hand,

2656
06:11:45.200 --> 06:12:13.159
and you can feel so so relaxing, so comforting, and

2657
06:12:13.520 --> 06:12:25.599
just rest your left down, back down. Start to massage

2658
06:12:26.119 --> 06:12:35.919
your back, the biggest part of your body, starting at

2659
06:12:35.959 --> 06:12:42.880
the top, starting again where we already have been, the

2660
06:12:43.080 --> 06:12:48.040
area at the top in between his shoulders, near your neck.

2661
06:12:49.759 --> 06:12:52.319
Going back a message.

2662
06:12:51.840 --> 06:13:03.319
In that area again, but this time moving downwards, taking

2663
06:13:03.360 --> 06:13:11.599
a downward stroke to the middle of your back, working

2664
06:13:11.759 --> 06:13:19.479
from the outside inwards. It's a massage in the your back,

2665
06:13:19.639 --> 06:13:24.000
but the outsides of your back.

2666
06:13:27.919 --> 06:13:29.000
The parts.

2667
06:13:31.240 --> 06:13:44.080
Where your arms would maybe rest against, almost the path

2668
06:13:44.200 --> 06:13:57.599
that connects your front to your back, just massaging down

2669
06:13:59.720 --> 06:14:08.599
their family, but gently as firm as you want, moving

2670
06:14:08.799 --> 06:14:09.360
down and.

2671
06:14:10.919 --> 06:14:11.759
Moving across a.

2672
06:14:11.759 --> 06:14:15.439
Little bit, and moving all the way down again, being

2673
06:14:15.560 --> 06:14:28.400
very gentle yet firm as you choose. Eventually you get

2674
06:14:28.439 --> 06:14:33.479
to the spine. We can message the muscles and either

2675
06:14:33.680 --> 06:14:37.000
side of your spine from the top of your neck

2676
06:14:37.439 --> 06:14:38.919
all the way down.

2677
06:14:41.520 --> 06:14:42.439
To your lower back.

2678
06:14:48.639 --> 06:14:55.000
We can do that a few times. Sometimes people use

2679
06:14:57.840 --> 06:15:01.880
the knuckle or the you know, two fingers and just

2680
06:15:03.599 --> 06:15:08.240
go your side of the spine and almost just push down,

2681
06:15:09.080 --> 06:15:11.360
go all the way down to the bottom of the spine,

2682
06:15:13.040 --> 06:15:22.720
each time releasing tension and opening up the body, stretching

2683
06:15:23.880 --> 06:15:30.759
your body so that you feel more relaxed but at

2684
06:15:30.799 --> 06:15:47.119
the same time rejuvenated. And now I'm going to move

2685
06:15:47.240 --> 06:15:55.560
to one side, to your right side, and from the

2686
06:15:55.599 --> 06:16:01.119
bottom of your ribs to your pelvis, I'm going to

2687
06:16:01.240 --> 06:16:07.919
message that area of your back. I'll stretch over the

2688
06:16:08.000 --> 06:16:12.759
other side and i will pull the muscles gently and

2689
06:16:13.000 --> 06:16:17.759
massage and push from one end that side or the

2690
06:16:17.799 --> 06:16:22.840
way to my side to the middle of fact to

2691
06:16:22.880 --> 06:16:27.599
where your spine is. Massage in that side of your

2692
06:16:27.639 --> 06:16:34.680
spine the opposite side to where I'm standing it's almost

2693
06:16:34.880 --> 06:16:42.119
like kneading bread. There's that big area which is firm

2694
06:16:42.919 --> 06:16:52.360
yet lots there to message. Potentially one of the most

2695
06:16:52.439 --> 06:17:00.360
important places to actually have a message, because you feel there.

2696
06:17:02.159 --> 06:17:07.159
You really feel the release and the pleasure of having

2697
06:17:07.240 --> 06:17:14.759
your lower back massaged. It releases so much from your

2698
06:17:14.799 --> 06:17:24.840
body that's not useful, starting a healing process which will

2699
06:17:24.919 --> 06:17:37.959
continue long after this recording is over. The message in

2700
06:17:38.080 --> 06:17:41.240
this part of your body not only feels really good

2701
06:17:41.959 --> 06:17:46.959
for you, it's actually fun to do because it is,

2702
06:17:47.520 --> 06:17:49.400
as I said, like kneading bread.

2703
06:17:51.799 --> 06:17:52.680
It's a part that you.

2704
06:17:52.759 --> 06:18:00.279
Can really get hold of and really massage deeply. If

2705
06:18:00.319 --> 06:18:10.439
that's your choice, then I'm going to move over to

2706
06:18:10.520 --> 06:18:13.400
the other side of your body and do the same.

2707
06:18:16.840 --> 06:18:18.279
With the opposite part.

2708
06:18:20.680 --> 06:18:27.680
Of your lawer back. Kneading and messaging from your sides

2709
06:18:27.880 --> 06:18:34.759
all the way to the middle of your back where

2710
06:18:34.759 --> 06:18:48.400
your spine is pressing and kneading firm and gentle at

2711
06:18:48.439 --> 06:18:58.240
the same time. It feels so releasing. This mixture of

2712
06:18:58.400 --> 06:19:13.880
pleasure for release, calmness, relaxation or mixed together. Plus there's

2713
06:19:13.959 --> 06:19:20.159
that feeling from your stomach as it's being stretched. Even

2714
06:19:20.240 --> 06:19:23.200
though you're in your stomach now you can feel it

2715
06:19:23.319 --> 06:19:27.639
being stretched because that whole area is connected to your stomach.

2716
06:19:36.439 --> 06:19:41.200
Now we're going to move or move further up to

2717
06:19:41.319 --> 06:19:43.639
your top of your body, and I we do the

2718
06:19:43.759 --> 06:19:52.360
same this time, starting with your upper back, put my

2719
06:19:52.560 --> 06:20:00.959
hands forward over and messing massage in that area up

2720
06:20:01.080 --> 06:20:04.880
to your spine, from the side of your body up

2721
06:20:04.959 --> 06:20:10.200
to your spine. So some of that massage area, the

2722
06:20:10.400 --> 06:20:16.880
muscle tissue or whatever fatty tissue even will be possibly

2723
06:20:17.000 --> 06:20:21.840
from your chest because all connected the chest and the

2724
06:20:22.040 --> 06:20:28.560
back connect together. I'm going to be massaging and just

2725
06:20:28.680 --> 06:20:35.439
pulling some of that skin from your side up and

2726
06:20:35.639 --> 06:20:44.360
massaging that area of your upper back all the way

2727
06:20:44.479 --> 06:20:50.959
to your spine. And then I'll move down a bit

2728
06:20:51.040 --> 06:20:54.119
and I'll continue with the middle of your back doing

2729
06:20:54.240 --> 06:21:03.119
exactly the same thing. There's gen tour is deep as

2730
06:21:03.240 --> 06:21:14.959
you choose. Now move or the other side again and

2731
06:21:16.360 --> 06:21:19.639
do the exact same thing with the top of your

2732
06:21:19.720 --> 06:21:29.560
back on the other side, from pretty much underneath your

2733
06:21:29.759 --> 06:21:43.360
arm area really to your spine, and then continuing that.

2734
06:21:45.439 --> 06:21:46.520
All the way down.

2735
06:21:48.080 --> 06:22:04.919
Including the lower your middle of your back. I'm gonna

2736
06:22:05.720 --> 06:22:12.279
go to your thighs, the backs of your thighs and

2737
06:22:12.400 --> 06:22:19.639
the sides of your thighs, starting with your right leg

2738
06:22:21.799 --> 06:22:22.759
and massage in.

2739
06:22:24.080 --> 06:22:24.759
The back.

2740
06:22:26.959 --> 06:22:35.599
And the sides of your thighs gently and firmly. There's

2741
06:22:35.639 --> 06:22:39.080
a lot of muscles there. It's an area that can

2742
06:22:39.119 --> 06:22:43.439
be very tense at times and maybe needs a little

2743
06:22:43.479 --> 06:22:46.919
bit more pressure than the rest of the body that's

2744
06:22:47.159 --> 06:22:57.279
up to you. You can gently stroke the back of

2745
06:22:57.400 --> 06:23:02.880
your legs where you know, opposite your knee joint or

2746
06:23:03.000 --> 06:23:15.959
underneath your knee joint, very sensitive, gentle area. And then

2747
06:23:16.159 --> 06:23:23.520
working down to your calf muscles. Massage in your calf

2748
06:23:23.639 --> 06:23:38.319
muscles thoroughly and deeply, if you choose, using both hands fingers,

2749
06:23:38.880 --> 06:23:52.119
digging deep to your ankles, in the back of your

2750
06:23:53.119 --> 06:23:59.119
back of your ankles, just gently massage in that area,

2751
06:24:04.560 --> 06:24:10.759
maybe lifting the leg and stretching in a little bit.

2752
06:24:20.880 --> 06:24:36.040
Moving to the right foot, massaging in the bottom of

2753
06:24:36.119 --> 06:24:50.479
your feet and the size of your feet gently but

2754
06:24:51.520 --> 06:25:02.360
firm enough so they don't tickle, and just allow the

2755
06:25:02.520 --> 06:25:08.360
pleasure that you get from heaving your feet massaged to

2756
06:25:08.560 --> 06:25:15.159
just overtake you. As I continue to message your feet,

2757
06:25:17.599 --> 06:25:25.599
the bottoms of your feet, the sides your arches, your heel.

2758
06:25:28.000 --> 06:25:30.240
You can put a lot of pressure into your heel

2759
06:25:31.040 --> 06:25:36.040
and it feels amazing, Yet the arches need to be

2760
06:25:36.159 --> 06:25:47.840
a bit more gentle. Stretching your toes gently, the message

2761
06:25:47.919 --> 06:25:53.959
in the bottoms of your toes with my fingers, each

2762
06:25:54.080 --> 06:26:07.720
one individually, moving her to the left leg to do

2763
06:26:07.919 --> 06:26:16.639
exactly the same thing. Starting at the top of the thighs.

2764
06:26:18.840 --> 06:26:21.400
Work in the back of the thighs and the sides,

2765
06:26:23.040 --> 06:26:33.439
massaging deeply and gently, a whole area, working all the

2766
06:26:33.479 --> 06:26:46.319
way down. And this is an area that maybe you

2767
06:26:46.400 --> 06:26:54.119
could like to spend more time relaxing and massaging. So

2768
06:26:54.279 --> 06:26:59.560
perhaps if you wanted, I could make a future recording.

2769
06:27:00.200 --> 06:27:09.040
Why spend more time on one particular area. As you

2770
06:27:09.200 --> 06:27:21.560
move down to your calf muscles. Massage in your calf

2771
06:27:21.720 --> 06:27:36.799
muscles firmly and gently, moving down your ain, cool into

2772
06:27:36.880 --> 06:27:44.479
your feet, Massage in the backs of your feet, the

2773
06:27:44.639 --> 06:27:53.840
bottoms of your feet, stretching your toes and massage in

2774
06:27:53.919 --> 06:28:01.880
each tone individually. And the feeling of pleasure and release

2775
06:28:02.119 --> 06:28:07.279
that you experience when your having your feet messaged.

2776
06:28:08.479 --> 06:28:10.200
Feels really good.

2777
06:28:22.000 --> 06:28:29.200
Now, if she turn over in your mind, laying on

2778
06:28:29.319 --> 06:28:42.119
your back, I'm just going to start again for your

2779
06:28:42.279 --> 06:28:56.919
neck area, in your shoulders, just to get back in

2780
06:28:57.119 --> 06:29:14.200
touch with that area, and as you move up, I

2781
06:29:14.279 --> 06:29:19.119
can clean my hands, make them more fresh, because now

2782
06:29:19.159 --> 06:29:29.080
I'm gonna message your face gently, starting off with your forehead.

2783
06:29:35.840 --> 06:29:41.520
Your eyes are closed, and I can just stretch your

2784
06:29:41.680 --> 06:29:52.639
eyes a little bit, pushing up on your eyebrows, just

2785
06:29:52.919 --> 06:30:06.159
massaging around, just scalp, massaging down your cheeks, around your ears,

2786
06:30:09.240 --> 06:30:22.040
into your jaw, gently, the side of your neck, your

2787
06:30:22.240 --> 06:30:40.159
chin mm hmm, and just moving down from your neck

2788
06:30:40.360 --> 06:30:48.080
down to your chest, starting by massage in the very

2789
06:30:48.240 --> 06:30:56.720
top of your chest where the collar bone is. Give

2790
06:30:56.759 --> 06:31:08.520
a side of the collarbone, and then just message in

2791
06:31:08.720 --> 06:31:29.799
the whole of the chest, moving the chest around. Because

2792
06:31:29.840 --> 06:31:34.520
it's quite a large area. You can move from one

2793
06:31:34.720 --> 06:31:45.639
side to the next, moving my hands underneath pretty much

2794
06:31:45.720 --> 06:31:55.200
where your arms are, stretching up, stretching some of the

2795
06:31:55.279 --> 06:32:04.520
muscles of your back in the process, moving up over

2796
06:32:04.639 --> 06:32:24.520
your chest and then moving down again, and then allowing

2797
06:32:24.599 --> 06:32:31.720
my hands to just massage gently and slide down towards

2798
06:32:31.759 --> 06:32:39.759
your stomach, starting in the middle of your chest, and

2799
06:32:39.880 --> 06:32:46.560
then gradually my hands moving apart and massage in and

2800
06:32:46.799 --> 06:32:55.840
slide in at the same time, moving down to just

2801
06:32:55.959 --> 06:33:11.479
below your red cage. Moving down, then messaging up again,

2802
06:33:14.279 --> 06:33:18.080
giving your chest all the attention.

2803
06:33:19.439 --> 06:33:20.400
That it needs.

2804
06:33:22.119 --> 06:33:34.479
To feel completely relaxed, remembering them. I'm also going to

2805
06:33:34.520 --> 06:33:40.119
be focusing on your sides as well, an area that

2806
06:33:40.400 --> 06:33:47.599
really doesn't get much attention but feels really good when

2807
06:33:47.639 --> 06:33:56.919
it's massaged. Just stroking my hands down the sides of

2808
06:33:57.000 --> 06:34:03.919
your body, just below your arms, all the way down

2809
06:34:04.000 --> 06:34:19.040
to your hips. Now move into your stomach area. We're

2810
06:34:19.040 --> 06:34:22.479
going to stand one side of you like I did

2811
06:34:22.599 --> 06:34:26.840
when I did your lower back. We need to do

2812
06:34:26.919 --> 06:34:32.959
a similar process of just stretching the muscles from your side,

2813
06:34:36.439 --> 06:34:46.040
gently massaging from one side to the next.

2814
06:34:48.080 --> 06:34:48.520
Move in.

2815
06:34:51.080 --> 06:34:55.279
The whole area from below your ribs all the way

2816
06:34:55.360 --> 06:35:06.240
down to below your belly button, and then move around

2817
06:35:06.319 --> 06:35:08.959
to the other side of you and repeat that.

2818
06:35:15.560 --> 06:35:29.599
Process of relaxing, deeply, calmly. You feel loose, you feel free.

2819
06:35:31.959 --> 06:35:36.680
And it's something about having your stomach massage that's different

2820
06:35:36.720 --> 06:35:43.560
from any other part because we do have a tendency

2821
06:35:44.200 --> 06:35:48.040
of holding a different kind of stress in our stomach

2822
06:35:49.479 --> 06:35:57.319
that we may not be aware of. As in our

2823
06:35:57.520 --> 06:36:04.759
message your stomach. In front of your stomach, they can

2824
06:36:05.080 --> 06:36:15.680
circles around your belly button and then go the other

2825
06:36:15.799 --> 06:36:25.959
way around. There's a gentleness and a freedom that comes

2826
06:36:27.840 --> 06:36:37.720
from feeling how you're feeling. As I now move down

2827
06:36:39.119 --> 06:36:46.119
the tops of your thighs the muscles, massaging them, and

2828
06:36:46.240 --> 06:36:49.479
I can do this two legs at the same time,

2829
06:36:51.680 --> 06:37:01.080
pressing down, massaging deeply those muscles in your thighs at

2830
06:37:01.159 --> 06:37:09.840
front of your thighs, and moving down to your knees,

2831
06:37:10.799 --> 06:37:23.479
gently massaging your knees, sliding down your shins, putting pressure

2832
06:37:23.520 --> 06:37:31.279
on either side of your shin gently softly but firmly,

2833
06:37:35.439 --> 06:37:45.159
moving down to your ankles, stroking the tops of your feet,

2834
06:37:51.319 --> 06:37:56.720
and then with each foot in each hand, just gently

2835
06:37:56.959 --> 06:38:05.240
messaging the whole of the foot, the top, the bottom,

2836
06:38:06.040 --> 06:38:14.040
your heel, your ankle, your toes, message in every part

2837
06:38:14.279 --> 06:38:22.680
of your feet. Feels so good. Just to let go

2838
06:38:24.119 --> 06:38:48.000
and enjoy the process, Enjoy feeling so deeply relaxed, so

2839
06:38:48.319 --> 06:38:54.680
much comfort, and so many feelings that come just from

2840
06:38:55.319 --> 06:39:12.040
touching your skin. And you can just lie there for

2841
06:39:12.159 --> 06:39:21.400
as long as you choose, enjoying the feeling of deep

2842
06:39:21.759 --> 06:39:27.319
comfort from being massaged.

2843
06:39:29.319 --> 06:39:29.639
By me.

2844
06:39:36.840 --> 06:39:58.799
Enjoy feeling deeply raxed. And all we're gonna do is

2845
06:40:02.400 --> 06:40:18.919
blow out some candles in your mind. There are going

2846
06:40:18.959 --> 06:40:29.360
to be a hundred candles, and you're going to blow

2847
06:40:29.520 --> 06:40:39.919
each one out individually, one by one, starting at a hundred.

2848
06:40:41.000 --> 06:40:48.360
As I count down all the way down to one,

2849
06:40:52.880 --> 06:41:01.799
and each time I say a number, you can imagine

2850
06:41:01.840 --> 06:41:08.240
that candle in front of you, and I'd like you

2851
06:41:08.400 --> 06:41:27.680
to actually physically gently blow that candle out, just so

2852
06:41:27.759 --> 06:41:37.040
it's not big blows, just a gentle, and that candle

2853
06:41:38.520 --> 06:41:47.799
will extinguish. And then I'll say the next number as

2854
06:41:47.880 --> 06:41:57.080
we move down, and you can just blow that one

2855
06:41:57.159 --> 06:42:06.880
out as well. And as we move down the numbers,

2856
06:42:11.400 --> 06:42:16.840
you'll find yourself feeling more and more relaxed.

2857
06:42:19.880 --> 06:42:20.680
If you need.

2858
06:42:22.159 --> 06:42:31.400
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2859
06:42:35.240 --> 06:42:42.720
In fact, you may struggle to blow out all one

2860
06:42:42.880 --> 06:42:59.720
hundred of these candles as you feel more and more

2861
06:43:00.159 --> 06:43:28.040
deeply relaxed, more and more deeply tired, and the further

2862
06:43:28.360 --> 06:43:32.560
you go down, the more.

2863
06:43:33.959 --> 06:43:34.840
Your mind.

2864
06:43:36.360 --> 06:43:48.680
Starts to drift. You may find that you stop listening

2865
06:43:48.919 --> 06:44:01.479
to me after a while. And even though there may

2866
06:44:01.560 --> 06:44:10.279
be background sounds where you are, you'll be aware of

2867
06:44:10.400 --> 06:44:15.599
those sounds at the moment.

2868
06:44:20.639 --> 06:44:21.119
Be me.

2869
06:44:24.599 --> 06:44:39.400
Start to just not even notice them. At all, because

2870
06:44:39.560 --> 06:44:53.119
they're unimportant. Where I am, I've got the sounds of

2871
06:44:53.240 --> 06:45:00.159
the birds, there's horrors, the pigeon who likes to say

2872
06:45:00.279 --> 06:45:06.520
hello sometimes, and there's the odd plane that goes by,

2873
06:45:09.560 --> 06:45:22.959
maybe traffic and trains in the distance, But none of

2874
06:45:23.040 --> 06:45:38.279
that seems important whatsoever. More candles you blow out less important.

2875
06:45:39.799 --> 06:45:55.040
Anything is. More candles you blow out, the further you

2876
06:45:55.360 --> 06:46:15.360
seem to move away from sounds and from general date days.

2877
06:46:15.799 --> 06:46:25.520
Stuff seems to just move away on its own.

2878
06:46:30.759 --> 06:46:32.919
You feel more.

2879
06:46:35.240 --> 06:46:57.599
Calmer with every candle you blow out, guiding the next number,

2880
06:47:00.439 --> 06:47:10.000
do you hear me say? And then you blow that

2881
06:47:10.319 --> 06:47:37.799
candle out to So easy, so simple. We're gonna start

2882
06:47:38.319 --> 06:47:55.040
by introducing the first candle, which is a hundred. The

2883
06:47:55.639 --> 06:48:10.479
first candles one hundred. When you blow that candle out,

2884
06:48:17.279 --> 06:48:30.000
you'll find immediately a slight change in how you feel,

2885
06:48:35.159 --> 06:48:36.720
as well as a real.

2886
06:48:36.759 --> 06:48:37.439
Sense of.

2887
06:48:39.919 --> 06:49:08.680
Positivity growing within you, relaxation and sleepiness expanding. Starting with

2888
06:49:15.159 --> 06:49:56.159
one hundred, blow out by candle now ninety nine, candle

2889
06:49:58.720 --> 06:51:31.959
ninety eight, can do ninety seven, can ninety six, and

2890
06:51:37.240 --> 06:53:06.159
ninety five, had ninety four, candle ninety three, candle ninety

2891
06:53:06.400 --> 06:54:27.599
two and ninety one, ten to ninety eight, two nine

2892
06:54:44.919 --> 06:55:26.240
and fifty eight and.

2893
06:55:37.880 --> 06:58:37.919
Eighties cando eighty ten, eighty five, T four, four, eighty two.

2894
06:59:45.200 --> 07:01:36.759
And two one can seventy nine.

2895
07:01:49.880 --> 07:01:50.439
Can do.

2896
07:01:55.680 --> 07:02:48.840
Seventy eight, candle seventy seven, candle seventy six, candle seventy five,

2897
07:03:07.720 --> 07:04:02.200
candle seventy four, candle seventy three, candle seventy two, candle

2898
07:04:07.159 --> 07:05:14.000
seventy one, candle seventy one, candle seventy and do sixty nine,

2899
07:05:23.880 --> 07:06:11.759
candle sixty eight, candle sixty seven, candle sixty five, candle

2900
07:06:17.360 --> 07:07:17.599
sixty four, candle sixty four, candle sixty three, candle sixty

2901
07:07:32.759 --> 07:08:06.279
and sixty one and sixty.

2902
07:08:35.200 --> 07:08:36.119
And UH.

2903
07:08:42.479 --> 07:08:44.000
Fifty nine.

2904
07:08:59.599 --> 07:09:00.040
Mm HM.

2905
07:09:05.279 --> 07:10:22.880
Handle fifty eight, candle fifty seven, candle fifty six, candle

2906
07:10:26.319 --> 07:11:42.880
fifty five, candle fifty four, handle fifty three, hando fifty two,

2907
07:12:06.240 --> 07:12:07.400
fifty two.

2908
07:12:39.639 --> 07:12:40.119
Ten to.

2909
07:12:43.240 --> 07:14:17.360
Fifty two, candle fifty one, candle fifty, candle foty nine,

2910
07:14:47.880 --> 07:16:39.680
candle forty eight, ten forty seven, candle forty six, candle

2911
07:16:43.000 --> 07:17:58.240
forty five, candle wought you two, candle.

2912
07:18:02.240 --> 07:18:02.880
Four to.

2913
07:18:36.360 --> 07:19:26.560
And forty candle thirty nine.

2914
07:20:00.720 --> 07:20:01.400
Can do.

2915
07:20:04.840 --> 07:20:42.759
Thirty eight, can't do thirty seven.

2916
07:21:21.439 --> 07:21:22.080
Ten two.

2917
07:21:24.360 --> 07:23:31.720
Thirty five, candle thirty four, candle thirty three, had thirty

2918
07:23:31.919 --> 07:26:26.959
one ndle thirty and twin ten nine and twenty eight

2919
07:27:18.639 --> 07:28:52.759
and twenty seven and twenty six, caen twenty five.

2920
07:29:30.880 --> 07:29:38.119
And twin.

2921
07:29:39.080 --> 07:29:39.959
T f.

2922
07:30:14.240 --> 07:31:00.680
Endle twenty three and twenty two.

2923
07:31:32.439 --> 07:31:38.759
And do it to want.

2924
07:32:13.279 --> 07:32:19.400
And to winy.

2925
07:32:56.479 --> 07:33:21.520
M and.

2926
07:33:25.119 --> 07:36:09.439
Ninety candle seventeen sixty chance fourteen.

2927
07:37:25.159 --> 07:37:30.919
And well.

2928
07:38:16.479 --> 07:38:30.200
Four and eleven.

2929
07:39:07.000 --> 07:39:12.040
And ye.

2930
07:40:18.880 --> 07:41:22.759
Jame do nine and.

2931
07:41:28.240 --> 07:42:02.159
Eight ten.

2932
07:42:05.479 --> 07:43:00.479
Six too.

2933
07:43:46.200 --> 07:43:47.479
Can do.

2934
07:43:51.000 --> 07:44:41.479
Foo and doy.

2935
07:45:38.759 --> 07:45:45.080
Two two.

2936
07:46:00.200 --> 07:46:54.479
Hm candle or lego of all of those thoughts, worries,

2937
07:46:54.799 --> 07:47:00.919
concerns about the past, thoughts about the few, and even

2938
07:47:02.400 --> 07:47:06.720
things you've been thinking about today, just let it all

2939
07:47:06.799 --> 07:47:13.040
go because none of it is useful in this moment.

2940
07:47:17.919 --> 07:47:27.200
This is your opportunity to just focus.

2941
07:47:32.080 --> 07:47:40.880
On feeling relaxed, allowing yourself to get in touch with

2942
07:47:41.040 --> 07:47:51.119
that natural sense of peace that we all have within us.

2943
07:47:53.520 --> 07:47:58.959
It's available for everyone. It just sometimes takes a little

2944
07:47:59.000 --> 07:48:05.319
bit of effort to set up the right time and

2945
07:48:05.479 --> 07:48:12.759
place in order for you to just let go. Because

2946
07:48:12.880 --> 07:48:20.799
when you do decide to let go and relax, that's

2947
07:48:20.880 --> 07:48:28.880
what your body starts to do. Because you've chosen, You've

2948
07:48:29.119 --> 07:48:35.959
chosen to just allow your body to unwind and your

2949
07:48:36.080 --> 07:48:41.759
mind starts to slow down, and.

2950
07:48:41.840 --> 07:48:46.680
It's a nice feeling. It's a nice feeling at the beginning,

2951
07:48:46.959 --> 07:48:55.639
just to know that you have chosen to decide to

2952
07:48:55.840 --> 07:49:03.599
relax deeply, and because you've made that decision, your body

2953
07:49:04.840 --> 07:49:10.840
will just follow suit. Because sometimes all the muscles in

2954
07:49:10.959 --> 07:49:14.919
your body need is just permission.

2955
07:49:14.639 --> 07:49:16.680
From you to relax.

2956
07:49:20.720 --> 07:49:25.520
Because so often we're busy, we're going from here to there,

2957
07:49:25.680 --> 07:49:31.439
we're walking around and we're doing stuff, and the body

2958
07:49:31.520 --> 07:49:39.560
doesn't have any time or space to really relax deeply.

2959
07:49:43.040 --> 07:49:45.680
So it kind of waits for you to lead the way,

2960
07:49:47.799 --> 07:49:54.279
waits for your permission. And when you do.

2961
07:49:55.919 --> 07:50:02.080
Give your permission to say so, we need say okay,

2962
07:50:03.400 --> 07:50:07.279
it's time for your body.

2963
07:50:08.680 --> 07:50:17.599
To let go completely and relax totally. Your body just follows.

2964
07:50:20.639 --> 07:50:22.720
It's like a breath of relief.

2965
07:50:23.919 --> 07:50:32.360
Ah good, I can now relax. That feeling at the

2966
07:50:32.520 --> 07:50:35.599
end of a day, of a very physical day that

2967
07:50:35.759 --> 07:50:39.599
you may experience in the past, but you get home

2968
07:50:39.759 --> 07:50:43.279
and you just sit down on a chair, maybe you

2969
07:50:43.520 --> 07:50:44.880
kick your shoes off and.

2970
07:50:45.000 --> 07:50:51.319
Not Ah feels so nice knowing that you don't have

2971
07:50:51.520 --> 07:50:54.479
to get up again for a little while.

2972
07:50:54.560 --> 07:50:57.439
At least if you choose you can.

2973
07:50:57.520 --> 07:50:59.560
Just sit there for maybe an hour to.

2974
07:51:01.680 --> 07:51:03.159
It feels.

2975
07:51:05.880 --> 07:51:14.799
Blissful, and just by sitting down like that, your body

2976
07:51:14.959 --> 07:51:17.279
knows that it's time to relax.

2977
07:51:18.919 --> 07:51:24.759
Your body has been given permission from you. Because it's

2978
07:51:24.799 --> 07:51:35.040
a mindset in your mind, you're prepared to let go

2979
07:51:35.159 --> 07:51:45.279
of everything and just completely allow all the stress of

2980
07:51:45.360 --> 07:51:54.840
your body to evaporate. An in tensions can just gradually.

2981
07:51:56.919 --> 07:51:57.279
Vanish.

2982
07:52:03.799 --> 07:52:15.479
It's almost like magic, really, because that sense of relaxation

2983
07:52:15.799 --> 07:52:21.799
in your body, it's a very natural state. It's not

2984
07:52:22.000 --> 07:52:26.799
something unusual. It may feel unusual when you first start

2985
07:52:26.919 --> 07:52:31.360
to relax, if you if you haven't really spent a

2986
07:52:31.439 --> 07:52:35.680
lot of time focusing and giving yourself this space to

2987
07:52:35.880 --> 07:52:41.159
let go completely and relax, they seem more most alien,

2988
07:52:43.040 --> 07:52:48.919
but it isn't. It's actually the most natural.

2989
07:52:48.639 --> 07:52:49.720
Thing in the world.

2990
07:52:51.040 --> 07:53:00.560
To let go completely, to relax totally, the most natural

2991
07:53:00.840 --> 07:53:06.520
thing in the world to allow yourself.

2992
07:53:10.360 --> 07:53:11.279
To feel.

2993
07:53:12.479 --> 07:53:19.080
Really calm in your mind. And it is almost like

2994
07:53:19.240 --> 07:53:28.840
a literal unwinding. It's like you press a button and

2995
07:53:29.040 --> 07:53:35.200
all the tension just releases, and it's like a wheel,

2996
07:53:35.599 --> 07:53:39.799
like a cog, like the inside of a clock. Just unwinding,

2997
07:53:40.439 --> 07:53:44.360
and it's almost like you could see the little wind

2998
07:53:44.479 --> 07:53:50.319
up knob that's used just going the opposite way that

2999
07:53:50.400 --> 07:53:56.319
you choose to wind it up, and the energy that

3000
07:53:56.599 --> 07:54:06.759
fremetic stress for any gradually winding down, losing its power,

3001
07:54:08.080 --> 07:54:15.520
losing its strength as a sense of relaxation becomes stronger

3002
07:54:16.720 --> 07:54:17.840
and deeper.

3003
07:54:21.080 --> 07:54:22.040
And you may.

3004
07:54:23.479 --> 07:54:30.400
Find a the more relaxed you feel, that your mind

3005
07:54:30.840 --> 07:54:40.319
starts to wonder, maybe seemed to stop listening to me

3006
07:54:40.520 --> 07:54:46.360
for a while, Your mind goes somewhere else, and then

3007
07:54:46.479 --> 07:54:52.560
you realize you're listening to me again, and that's just

3008
07:54:52.720 --> 07:55:03.000
your mind drifting to sleep, which is quite natural, because

3009
07:55:03.080 --> 07:55:10.680
sometimes when we're stressed and tense, we're not may not

3010
07:55:10.720 --> 07:55:15.799
actually be aware of what we need, what we physically

3011
07:55:16.040 --> 07:55:17.520
or emotionally.

3012
07:55:18.880 --> 07:55:20.400
Need in this moment.

3013
07:55:23.279 --> 07:55:28.919
But when you allow your body and mind to relax

3014
07:55:29.159 --> 07:55:38.680
completely and you let go of all thoughts, concerns, worries, ideas,

3015
07:55:40.200 --> 07:55:44.720
all letting them go, allow them to drop onto the floor.

3016
07:55:50.000 --> 07:55:56.000
When you start to get in touch with the feelings

3017
07:55:56.159 --> 07:56:07.880
of such relaxation, and feels so nice to be in

3018
07:56:08.080 --> 07:56:15.319
touch with the calmness of the different body parts as they.

3019
07:56:17.959 --> 07:56:28.840
Become looser and looser. Even your breathing seems.

3020
07:56:30.119 --> 07:56:40.240
Easier and more natural, effortless, as that cool air enters

3021
07:56:40.400 --> 07:56:44.560
through your mouth or nose into your lungs.

3022
07:56:46.799 --> 07:56:47.439
Breathing in.

3023
07:56:49.159 --> 07:56:57.520
Comforts and relaxation, and then just breathing out any excess

3024
07:56:57.959 --> 07:57:00.639
remain intentions.

3025
07:57:00.040 --> 07:57:06.840
Stress from every part of your body and mind.

3026
07:57:10.400 --> 07:57:15.000
And as you start to focus on your mind, maybe

3027
07:57:15.520 --> 07:57:23.479
you notice that things come to a standstill or maybe

3028
07:57:23.919 --> 07:57:28.319
just much much lower than before.

3029
07:57:31.119 --> 07:57:35.639
Because your mind is not really needed.

3030
07:57:36.759 --> 07:57:44.439
When listening to my voice, which allows your mind to

3031
07:57:44.639 --> 07:57:53.840
relax just as deeply as your body. And that's synchronicity

3032
07:57:54.759 --> 07:58:06.040
between the relaxation of your body the relaxation of your mind.

3033
07:58:08.400 --> 07:58:09.639
Let you know that.

3034
07:58:11.799 --> 07:58:24.240
Feeling completely calm, loose, and relaxed really is a great

3035
07:58:25.200 --> 07:58:29.319
healing experience fear.

3036
07:58:31.599 --> 07:58:32.319
And has.

3037
07:58:36.639 --> 07:58:45.080
So many positive benefits for your body, mind, and your life.

3038
07:58:47.720 --> 07:58:53.479
To be able to let go over everything and to

3039
07:58:53.720 --> 07:58:57.360
relax completely.

3040
07:58:58.400 --> 07:59:02.159
You know, all parts of your body.

3041
07:59:03.200 --> 07:59:13.240
And mind, even your boness are rexed, all your muscles

3042
07:59:13.840 --> 07:59:29.400
are raxed, even the skin that covers your body is relaxed.

3043
07:59:34.599 --> 07:59:36.000
Every hair.

3044
07:59:38.880 --> 07:59:42.119
That you have, it's also.

3045
07:59:43.959 --> 07:59:59.720
Deeply relaxed, and your brain really starts to feel that

3046
08:00:00.040 --> 08:00:15.200
benefits this healing relaxation, and as you focus on the

3047
08:00:15.520 --> 08:00:21.200
inside of your scalp where your brain is, you can

3048
08:00:21.520 --> 08:00:29.479
start to realize and notice the benefits of your brain

3049
08:00:30.599 --> 08:00:44.000
relaxing deeply. Then it's your brain continues to relax, it

3050
08:00:44.279 --> 08:00:51.119
sends those messages to the rest of your body.

3051
08:00:52.680 --> 08:00:54.560
And your mind.

3052
08:00:56.159 --> 08:01:01.279
To re reax the year and more.

3053
08:01:04.919 --> 08:01:24.040
Deeply, relaxy, more completely, letting go of any remaining forces

3054
08:01:26.159 --> 08:01:33.040
or concerns, allow them just to drop onto the floor

3055
08:01:35.240 --> 08:01:43.680
because they're no longer necessary in this moment, In this

3056
08:01:44.000 --> 08:01:53.919
moment of deep relaxation and calmness, filling.

3057
08:01:56.119 --> 08:01:57.040
Your grain.

3058
08:01:58.720 --> 08:02:21.479
With deep concentrated heathing, calming, relaxing every part of your

3059
08:02:21.560 --> 08:02:42.840
brain feeling so loose and comfortable, so relaxed and peaceful.

3060
08:02:46.159 --> 08:02:48.880
Your brain feels.

3061
08:02:50.119 --> 08:02:50.919
So light.

3062
08:02:53.000 --> 08:02:54.639
And so healthy.

3063
08:02:57.279 --> 08:03:07.319
In that sense of deep deep comfort really does allow

3064
08:03:07.639 --> 08:03:21.080
you to enjoy those ever increase in sensations of comfort

3065
08:03:22.799 --> 08:03:35.560
that are spreading throughout your body, relaxing each and every

3066
08:03:35.959 --> 08:03:37.680
muscle of your body.

3067
08:03:39.759 --> 08:03:39.840
E.

3068
08:03:41.880 --> 08:04:00.319
Deeper and deeper, much more deeper than before, My much

3069
08:04:00.840 --> 08:04:15.080
more comfort spreading through your body in your mind, be

3070
08:04:16.840 --> 08:04:35.159
so peaceful and calm, so very fair, peaceful in avery part.

3071
08:04:37.479 --> 08:04:40.959
Of your body letting go.

3072
08:04:43.000 --> 08:05:01.159
Mm hmm a everything and everything so peaceful, calm, so relax.

3073
08:05:06.720 --> 08:05:11.520
A very second the passes.

3074
08:05:14.000 --> 08:05:14.919
You feel.

3075
08:05:16.959 --> 08:05:29.319
Deeper, deeper, relax, dper.

3076
08:05:30.840 --> 08:05:52.680
And deper relax come so calm, peace for so very

3077
08:05:53.200 --> 08:05:59.159
peace from your head down.

3078
08:05:59.319 --> 08:06:00.319
To is.

3079
08:06:03.360 --> 08:06:15.759
Such peace and comfort throwing all all the time, Such

3080
08:06:16.520 --> 08:06:19.639
peace and comfort.

3081
08:06:22.040 --> 08:06:26.880
Spreading through your body and mind.

3082
08:06:29.080 --> 08:06:43.040
Deep and deeper, such comforts, spreading and sinking deeper.

3083
08:06:45.159 --> 08:06:48.479
Into a muscle of your body.

3084
08:06:52.119 --> 08:06:53.759
So you feel.

3085
08:06:55.959 --> 08:07:21.360
Amazing, so relaxed, so peaceful, so peaceful, letting go.

3086
08:07:25.279 --> 08:07:31.000
Every I'm going to do.

3087
08:07:31.240 --> 08:07:38.639
A body scan, focusing on firstly how you feel in

3088
08:07:38.759 --> 08:07:44.159
your body, Not trying to change how you feel, not

3089
08:07:44.639 --> 08:07:49.400
trying to relax, not trying to move away from any

3090
08:07:49.479 --> 08:07:58.560
discomfort or stress or tension. Just accepting, observing and accepting

3091
08:07:59.200 --> 08:08:02.560
how you feel in the different parts of your body,

3092
08:08:04.520 --> 08:08:13.599
just allowing yourself to be exactly as you are, to notice,

3093
08:08:14.360 --> 08:08:22.479
to get in touch with how you actually feel in

3094
08:08:22.639 --> 08:08:32.560
this moment. I'm going to start off by focusing on

3095
08:08:32.720 --> 08:08:45.240
your hands. Just be aware of your hands. I'd like

3096
08:08:45.360 --> 08:08:51.080
you to move your hands around, just maybe move your fingers.

3097
08:08:50.759 --> 08:08:57.240
A little bit. I've been enclosing your hands very gently

3098
08:08:58.880 --> 08:09:00.880
just so that you can.

3099
08:09:02.599 --> 08:09:09.639
Get in touch with how your hands and your fingers fell,

3100
08:09:15.040 --> 08:09:34.000
very very slow movements. Focusing now on your feet, and

3101
08:09:34.080 --> 08:09:37.959
if you can just do kind of an equivalent with

3102
08:09:38.159 --> 08:09:43.880
your feet is you've just done with your hands, Maybe

3103
08:09:45.319 --> 08:09:52.720
turn in your ankles, moving your feet around, moving your

3104
08:09:52.880 --> 08:09:58.599
toes gently, only very.

3105
08:10:00.479 --> 08:10:01.880
Gently and very.

3106
08:10:02.080 --> 08:10:20.639
Slowly, noticing how your feet fell in this moment. Focusing

3107
08:10:20.840 --> 08:10:26.200
now and your eyes, and I like you to just

3108
08:10:27.880 --> 08:10:33.639
focus on your eyelids. Maybe you can open and close

3109
08:10:33.720 --> 08:10:37.919
your eyes a couple of times to really get in

3110
08:10:38.159 --> 08:10:42.240
touch with how you feel when you do close your eyes.

3111
08:10:44.400 --> 08:10:50.799
The muscle changes in your eyes when you do close them,

3112
08:10:53.639 --> 08:10:59.599
Maybe raising your eyebrows. It stretches the tops.

3113
08:10:59.360 --> 08:10:59.919
Of your eyes.

3114
08:11:03.240 --> 08:11:11.520
Perhaps squint in your eyes, scrunching up your eyes just

3115
08:11:11.639 --> 08:11:18.759
so you can hear it again. Touch with all aspects

3116
08:11:20.200 --> 08:11:25.159
of how your eyes feel.

3117
08:11:27.599 --> 08:11:28.040
Right now.

3118
08:11:37.439 --> 08:11:43.439
Now focusing on your thighs, and you know it just

3119
08:11:43.479 --> 08:11:51.840
starts you to gently tense your thighs, just very very gently,

3120
08:11:54.159 --> 08:12:04.799
just enough so you can become more attuned to the

3121
08:12:06.119 --> 08:12:15.040
physical sensation of your upper legs, the front of your thighs.

3122
08:12:14.880 --> 08:12:16.560
And the backs of your thigh.

3123
08:12:20.919 --> 08:12:40.279
Noticing and observing how your thighs fear right now, moving

3124
08:12:40.520 --> 08:12:48.959
your focus to the back of your neck, just noticing

3125
08:12:49.119 --> 08:12:55.159
the back of your neck, the muscles, and of course

3126
08:12:55.319 --> 08:12:59.599
they lead to the side of your neck. They also

3127
08:12:59.799 --> 08:13:04.759
lead to the top of your back, which leads to

3128
08:13:04.840 --> 08:13:10.360
your shoulders. So as your focus on the back of

3129
08:13:10.479 --> 08:13:17.840
your neck, maybe you can move your head gently upwards

3130
08:13:19.000 --> 08:13:25.000
as if you're looking up. Maybe moving your head down

3131
08:13:26.439 --> 08:13:33.000
as if you're looking down. Perhaps moving your head side

3132
08:13:33.200 --> 08:13:44.080
to side, right to left, but only very slowly and

3133
08:13:44.639 --> 08:13:52.880
very gently. I'm not trying to force anything. It has

3134
08:13:53.080 --> 08:13:54.200
to be very.

3135
08:13:56.360 --> 08:14:02.240
Very gentle, just so you can.

3136
08:14:03.720 --> 08:14:05.360
Be more.

3137
08:14:07.000 --> 08:14:16.400
In touch with the feelings, with the sensations, the physical

3138
08:14:17.799 --> 08:14:19.200
sensations of.

3139
08:14:20.200 --> 08:14:35.040
How back of your neck feels. Right now, as we.

3140
08:14:37.000 --> 08:14:45.639
Now focus on the tops of your arms, the parts

3141
08:14:45.759 --> 08:14:50.479
where your biceps and your triceps are between your elbow

3142
08:14:50.560 --> 08:14:59.159
and your shoulders. To focus on those parts, the tops

3143
08:14:59.240 --> 08:15:05.799
of your arms, you may like to just tense them,

3144
08:15:06.720 --> 08:15:17.639
but very very gently and slowly, so you're not straining

3145
08:15:18.040 --> 08:15:24.040
or putting any pressure whatsoever.

3146
08:15:24.959 --> 08:15:33.759
On your arms. It's just so that you can gain

3147
08:15:34.319 --> 08:15:42.400
more of a sense of how your upper arms are

3148
08:15:42.720 --> 08:15:46.639
feeling in this moment.

3149
08:15:49.680 --> 08:16:00.439
And just noticing as you gently, very gently and slowly

3150
08:16:02.159 --> 08:16:04.319
tighten the muscles.

3151
08:16:05.080 --> 08:16:14.080
And then let go. Notice how the tops of your

3152
08:16:14.279 --> 08:16:29.759
arms feel right now as a now focus.

3153
08:16:32.439 --> 08:16:40.000
On your stomach, the area the lower abdomen area below

3154
08:16:40.080 --> 08:16:44.880
your bellygotton moving all the way down.

3155
08:16:48.040 --> 08:16:50.040
To your hips, just.

3156
08:16:50.119 --> 08:17:01.919
Above your grind. Maybe you're able to tense these muscles

3157
08:17:03.799 --> 08:17:19.400
in the area very very gently and slowly, if that's

3158
08:17:19.720 --> 08:17:23.520
a difficult thing to do, and maybe you can just

3159
08:17:24.799 --> 08:17:34.200
move your body, pushing your stomach up, maybe moving a

3160
08:17:34.279 --> 08:17:36.759
little bit to the side using.

3161
08:17:36.560 --> 08:17:45.159
Your hips, just so you can get more in tune

3162
08:17:46.959 --> 08:17:59.880
with how you're lower apedomn area is feeling in this one,

3163
08:18:06.639 --> 08:18:08.319
just noticing.

3164
08:18:09.240 --> 08:18:18.119
The physical sensations or your lower abdomen.

3165
08:18:29.040 --> 08:18:33.040
As you move your attention.

3166
08:18:35.040 --> 08:18:46.479
To your mouth, notice in your lips and inside your mouth,

3167
08:18:48.759 --> 08:19:04.319
the teeth, your guns, your tongue, Just noticing.

3168
08:19:05.560 --> 08:19:12.959
How your tongue in your mouth feels. It may help by.

3169
08:19:14.919 --> 08:19:22.159
Moving your tongue around your mouth, moving it to your left,

3170
08:19:23.919 --> 08:19:29.599
maybe pressing it gently against the side of your mouth,

3171
08:19:31.159 --> 08:19:36.159
and then to the right, gently to the side of

3172
08:19:36.240 --> 08:19:43.840
your mouth, perhaps pressing up against the top of your

3173
08:19:43.919 --> 08:19:48.000
mouth and then down gently.

3174
08:19:49.520 --> 08:19:51.439
Against the bottom of your mouth.

3175
08:19:53.919 --> 08:19:57.400
Always very slowly.

3176
08:20:00.319 --> 08:20:14.599
And a very very gentle so that you can be

3177
08:20:14.720 --> 08:20:26.840
aware of how you feel in your mouth area.

3178
08:20:38.159 --> 08:20:58.319
Now im and to focus on your wrists, and I'll

3179
08:20:58.439 --> 08:21:06.840
ask you to me be just routine your wrists by

3180
08:21:06.959 --> 08:21:12.799
moving your hands in a circular motion very.

3181
08:21:14.240 --> 08:21:23.720
Gently and slowly, just soly you can.

3182
08:21:29.439 --> 08:21:48.439
Feel the sensations that you are currently experiencing in your wrists.

3183
08:21:52.560 --> 08:21:58.240
Perhaps move in your hands up and down.

3184
08:22:00.639 --> 08:22:02.880
Again very.

3185
08:22:05.200 --> 08:22:23.439
Very gently and slowly, very gentzl.

3186
08:22:26.639 --> 08:22:42.479
And slur. As we now.

3187
08:22:44.919 --> 08:23:01.159
Start to observe you lower back, the by parts just

3188
08:23:01.599 --> 08:23:16.799
the bum of your hips where your coxis are a

3189
08:23:17.000 --> 08:23:23.919
whole area which also really does include the size of

3190
08:23:24.040 --> 08:23:28.159
your body, because those muscles.

3191
08:23:27.680 --> 08:23:29.360
Are very much connected.

3192
08:23:34.639 --> 08:23:41.639
There's those muscles also move into your hip area connecting

3193
08:23:41.880 --> 08:23:56.799
to your buttics the sides of your hips, and if

3194
08:23:56.880 --> 08:24:06.279
you're physically able to do so, maybe you can very

3195
08:24:06.599 --> 08:24:19.240
gently just move your body ever slightly, very slowly.

3196
08:24:21.759 --> 08:24:34.680
From side to side just enough ye s gauge.

3197
08:24:39.400 --> 08:24:52.759
How you feel in your lower back. Perhaps it CAUTI

3198
08:24:52.880 --> 08:24:59.400
even move your hips gently.

3199
08:25:01.240 --> 08:25:18.319
Up and down gently slowly in order to be in touch.

3200
08:25:20.680 --> 08:25:25.200
With the physical sensations.

3201
08:25:25.520 --> 08:25:45.279
Of your law back. As we know reve.

3202
08:25:49.720 --> 08:25:51.240
To your attention.

3203
08:25:54.720 --> 08:26:02.479
To your jewel, the area from your chin all the

3204
08:26:02.560 --> 08:26:06.279
way up to near where your ears are.

3205
08:26:10.319 --> 08:26:22.040
Of your jaw, you can just.

3206
08:26:24.080 --> 08:26:25.759
Yeah, it's okay to do so.

3207
08:26:27.680 --> 08:26:38.200
Gently open your mouth, not wide, no stretching, just very

3208
08:26:38.959 --> 08:26:40.040
gently and.

3209
08:26:43.000 --> 08:26:55.439
Slowly opening your mouth in closing your mouth very gently.

3210
08:26:57.319 --> 08:26:58.520
And slowly.

3211
08:27:08.119 --> 08:27:09.000
Say, can.

3212
08:27:11.959 --> 08:27:52.319
Be in touch with how you joy feels now, I

3213
08:27:52.599 --> 08:27:53.439
just sit now.

3214
08:27:56.319 --> 08:28:11.159
The chest area. You don't need to do anything to

3215
08:28:11.439 --> 08:28:18.000
move your chest because it moves every time you breathe,

3216
08:28:23.119 --> 08:28:26.959
and it moves very gently.

3217
08:28:28.279 --> 08:28:30.360
And slowly.

3218
08:28:32.040 --> 08:28:38.479
Automatically re ech breath you takee.

3219
08:28:45.159 --> 08:28:52.200
As you focus on how your chest.

3220
08:28:57.040 --> 08:29:37.880
Feels when you pray, move in your focus to your forearms,

3221
08:29:40.400 --> 08:29:41.400
your elbows.

3222
08:29:47.360 --> 08:29:57.000
Maybe you're able to very gently and slowly.

3223
08:29:58.959 --> 08:30:07.520
Dance the muscles in your forearms, and when you do that,

3224
08:30:08.040 --> 08:30:41.119
you can feel your elbows as well. Very gently and slowly, gently.

3225
08:30:44.040 --> 08:30:46.040
And softly.

3226
08:30:49.560 --> 08:30:50.759
Ob sad.

3227
08:30:54.959 --> 08:31:11.360
Your forearms until no.

3228
08:31:20.319 --> 08:31:34.639
Focus the rest of your back, your upper back.

3229
08:31:38.919 --> 08:31:56.360
In the middle the middle of your back. Again, this

3230
08:31:57.000 --> 08:31:57.959
part of your.

3231
08:31:57.959 --> 08:32:07.080
Body moves also every time you pray.

3232
08:32:12.080 --> 08:32:13.599
You may not notice that.

3233
08:32:15.759 --> 08:32:27.880
Usually makes you observe your upper back in the middle

3234
08:32:27.959 --> 08:32:28.759
of your back.

3235
08:32:32.439 --> 08:32:40.080
You can really feel that gentle.

3236
08:32:45.319 --> 08:32:47.560
And slow.

3237
08:32:52.200 --> 08:33:41.520
Moment, moving your focus into your area, the buttees, the grain,

3238
08:33:44.200 --> 08:34:19.000
there's muscles and those bones in your midsection. Just noticing

3239
08:34:21.439 --> 08:34:23.560
how your hips.

3240
08:34:25.759 --> 08:34:26.080
Feel.

3241
08:34:29.240 --> 08:34:47.040
Right now, you can very very gently move your hips,

3242
08:34:52.040 --> 08:34:57.479
maybe side to side, very gently, and.

3243
08:35:13.040 --> 08:35:31.560
Y can't sort of me.

3244
08:35:40.000 --> 08:36:02.560
Snow, everything starts to slow down, including the thoughts in

3245
08:36:02.680 --> 08:36:12.680
your mind and your mind itself just starts to gradually.

3246
08:36:14.680 --> 08:36:20.840
It doesn't have to be instant, but just gradually starting

3247
08:36:21.119 --> 08:36:30.720
to It's almost like time is strength chin. It's a

3248
08:36:30.919 --> 08:36:39.040
slower pace to maybe what you're used to in your

3249
08:36:39.159 --> 08:36:40.200
day to day life.

3250
08:36:43.360 --> 08:36:44.959
It's a slower.

3251
08:36:46.279 --> 08:37:11.279
Movement of energy, very small movements which make up the

3252
08:37:11.439 --> 08:37:15.080
larger movements, which is always the case.

3253
08:37:18.479 --> 08:37:18.919
Now when you.

3254
08:37:19.080 --> 08:37:24.000
Move your hand, it might seem like it's one movement,

3255
08:37:24.119 --> 08:37:32.080
but it's lots of minute different muscles moving in accordance

3256
08:37:32.159 --> 08:37:43.360
with each other. And what happens in this space that

3257
08:37:43.520 --> 08:37:45.159
we're sharing is.

3258
08:37:50.439 --> 08:37:51.560
We move from.

3259
08:37:54.240 --> 08:37:56.880
That big.

3260
08:38:01.319 --> 08:38:13.000
Movement into those smaller movements, starting to focus.

3261
08:38:12.840 --> 08:38:23.080
On how your body feels, not just as a whole,

3262
08:38:24.439 --> 08:38:26.959
not just oh, i'm feel in this way.

3263
08:38:27.040 --> 08:38:33.119
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

3264
08:38:34.439 --> 08:38:41.040
I'm feeling this way. I'm feeling that way. Starting to

3265
08:38:41.279 --> 08:38:52.479
notice that your body begins to present to you small

3266
08:38:53.599 --> 08:39:09.959
feelings around your body, small physical sensations in your legs,

3267
08:39:12.720 --> 08:39:25.919
whether pleasurable or not. Maybe resisting the temptation to label

3268
08:39:26.040 --> 08:39:35.560
them or to judge them, those feelings, just thinking them,

3269
08:39:36.479 --> 08:39:49.439
thinking about them is just being neutral, just feelings, not

3270
08:39:49.680 --> 08:40:00.759
being particularly concerned, but just noticing what your body he's

3271
08:40:00.880 --> 08:40:14.599
telling you. The feelings in your arms, instead of feeling

3272
08:40:14.759 --> 08:40:23.400
the hole of the arm they've been notice those individual feelings,

3273
08:40:24.919 --> 08:40:36.360
all those different muscles and the skin, the hairs of

3274
08:40:36.479 --> 08:40:42.240
your arms, all the internal parts of your arms, the veins,

3275
08:40:52.360 --> 08:41:01.520
the bones, just being aware of maybe your elbow on

3276
08:41:01.639 --> 08:41:10.000
your right arm has a certain feeling. Maybe your left

3277
08:41:10.119 --> 08:41:22.439
wrist also has its own individual physical sensation.

3278
08:41:34.880 --> 08:41:41.599
What about your forearm on your right arm, your right forearm,

3279
08:41:48.959 --> 08:41:51.959
there may not be any particular.

3280
08:41:53.200 --> 08:42:01.639
Feeling that you could even give a name to, may

3281
08:42:01.720 --> 08:42:06.840
not feel like anything other than just a feeling. You

3282
08:42:06.919 --> 08:42:19.040
know it's there. The feelings in your shoulders, perhaps your

3283
08:42:19.080 --> 08:42:22.919
shoulders when you think about them, kind of almost like

3284
08:42:23.080 --> 08:42:29.720
they're the same, you know, the same feeling, almost like

3285
08:42:29.840 --> 08:42:34.400
you both of your shoulders are just one thing. Of

3286
08:42:34.520 --> 08:42:45.720
course they're not. And when you focus on your left

3287
08:42:45.759 --> 08:42:53.919
shoulder and then on your right shoulder, maybe find that

3288
08:42:54.080 --> 08:42:59.400
you move the muscles a little bit, maybe tense the

3289
08:42:59.560 --> 08:43:13.880
muscles gently, noticing the difference in each shoulder.

3290
08:43:24.680 --> 08:43:40.279
And your lower back, the left side of your lower

3291
08:43:40.400 --> 08:43:43.159
back and the right side.

3292
08:43:42.959 --> 08:43:43.840
Of your lower back.

3293
08:43:51.799 --> 08:43:57.040
Of course that connection to your buttocks and to your hips,

3294
08:44:04.560 --> 08:44:08.119
and also moving up into the middle of your back.

3295
08:44:18.080 --> 08:44:22.200
And sometimes like right now, actually when I focus on

3296
08:44:22.319 --> 08:44:26.360
their part, when I focused on my buttocks.

3297
08:44:27.680 --> 08:44:31.400
And then I focused on the middle of my back,

3298
08:44:31.799 --> 08:44:34.159
it almost felt like the muscles.

3299
08:44:33.720 --> 08:44:42.520
In my lower back were being stretched very gently, just

3300
08:44:43.200 --> 08:44:48.279
stretched a little bit. Even though I wasn't doing anything

3301
08:44:50.479 --> 08:44:53.639
to try to stretch.

3302
08:44:55.200 --> 08:44:57.639
Your lower back, it just seemed to happen.

3303
08:44:58.840 --> 08:45:16.439
The feeling of very gently stretching your lower back comes along.

3304
08:45:20.119 --> 08:45:43.479
I have feeling in your chest, just noticing what sensations

3305
08:45:45.080 --> 08:46:02.720
you are experiencing in your chest right now. And there's

3306
08:46:02.799 --> 08:46:06.959
so much of the chest. Obviously, there's the collar bone

3307
08:46:07.119 --> 08:46:13.919
leading to the chest. You've got the chest bone, you've

3308
08:46:13.919 --> 08:46:15.360
got the muscles.

3309
08:46:17.400 --> 08:46:18.119
In your chest.

3310
08:46:20.880 --> 08:46:27.720
Of course, if you're female, there's possibly the breasts your male.

3311
08:46:29.520 --> 08:46:30.159
You've got the.

3312
08:46:32.959 --> 08:46:36.080
Different well why not make different these days?

3313
08:46:36.119 --> 08:46:39.520
But there may be more.

3314
08:46:41.279 --> 08:46:47.560
Muscles at the top of the chest, but at the

3315
08:46:47.720 --> 08:46:51.400
side underneath it's pretty much the same.

3316
08:46:52.200 --> 08:46:53.400
Whether you're a man or a woman.

3317
08:46:54.279 --> 08:46:59.959
There's muscles there, muscles that stretch out to your back

3318
08:47:01.240 --> 08:47:05.279
as well as breast tissue stretches and moves into your back.

3319
08:47:10.159 --> 08:47:29.159
To just being aware of your chest being with whatever

3320
08:47:29.400 --> 08:47:49.759
feeling there is in your chest. Well, I noticed I

3321
08:47:49.919 --> 08:47:57.880
focus on my chest, I feel it in my back

3322
08:47:58.080 --> 08:48:01.840
and my upper back. I mean, I guess the obvious

3323
08:48:01.959 --> 08:48:09.599
reason would be because you know, I'll breathe in in,

3324
08:48:12.319 --> 08:48:15.479
then it stretches my chest and my back at the

3325
08:48:15.560 --> 08:48:36.240
same time. It feels it feels okay, it doesn't feel

3326
08:48:38.959 --> 08:48:43.200
I got a little bit of pain in my right chest,

3327
08:48:45.479 --> 08:48:51.680
a little bit, not pain, but little discomfort, maybe stiffness possibly,

3328
08:48:52.240 --> 08:49:01.360
I don't know. I notice my shoulders also wanting to

3329
08:49:03.720 --> 08:49:08.400
flex for some reason. I think that's probably part of

3330
08:49:08.560 --> 08:49:16.880
my upper back, that connection between my shoulders and my

3331
08:49:16.959 --> 08:49:22.520
oper back, because I can move my shoulders and stretch

3332
08:49:22.680 --> 08:49:30.119
the muscles in my back, moving the shoulders backwards or up,

3333
08:49:32.119 --> 08:49:36.000
which then moves I think it's the scapulous.

3334
08:49:37.919 --> 08:49:55.599
In your back. It feels quite nice. Actually, a good

3335
08:49:55.639 --> 08:49:58.959
thing about this is you can, if you want to,

3336
08:49:59.680 --> 08:50:01.360
you can hand just.

3337
08:50:04.880 --> 08:50:16.560
Flex or stimulate the various muscles in your body gently

3338
08:50:18.000 --> 08:50:21.479
in order to get more of the sense of how

3339
08:50:21.560 --> 08:50:36.439
they feel. And when you're relaxing, when you do tense

3340
08:50:36.560 --> 08:50:40.479
and muscle and you let it go and you let

3341
08:50:40.520 --> 08:50:44.040
it relax, it relaxes.

3342
08:50:46.119 --> 08:50:47.200
Way more.

3343
08:50:48.639 --> 08:50:49.520
Than it would normally.

3344
08:50:54.639 --> 08:50:59.720
You have to feel that you're able to do that.

3345
08:51:01.360 --> 08:51:03.439
There's no point doing it if there's.

3346
08:51:03.360 --> 08:51:12.159
An issue with the per part of your body. You

3347
08:51:12.240 --> 08:51:21.479
need to be gentle with yourself at all times. When

3348
08:51:21.520 --> 08:51:32.799
we reax in deeply, it's important to be kind to yourself.

3349
08:51:40.400 --> 08:51:42.080
As you notice your mind.

3350
08:51:46.400 --> 08:51:50.159
How much has your mind slowed down.

3351
08:51:52.279 --> 08:52:18.840
Since we started this recording, How came and peaceful is

3352
08:52:18.919 --> 08:52:28.680
your mind right now? We have nothing to think about

3353
08:52:31.240 --> 08:52:38.400
and just my voice to listen to. Because you know,

3354
08:52:38.919 --> 08:52:49.880
the intention behind this recording is relaxation. At the very least,

3355
08:52:51.439 --> 08:52:56.000
for you to feel more relaxed at the end of

3356
08:52:56.040 --> 08:53:04.279
the recording than you did at the beginning. At the

3357
08:53:04.439 --> 08:53:18.159
very least, your mind to slow down. Your body continues

3358
08:53:20.240 --> 08:53:36.840
to relax because that's what you want to happen. That's

3359
08:53:36.959 --> 08:53:39.520
what you expect.

3360
08:53:43.119 --> 08:54:07.400
To happen for relaxation, to fill your body, maybe calm

3361
08:54:07.599 --> 08:54:08.599
your mind.

3362
08:54:09.799 --> 08:54:17.319
To the point of boredom when you start, maybe to.

3363
08:54:22.919 --> 08:54:29.759
Drift away.

3364
08:54:58.000 --> 08:55:08.040
Swims as if you moving further away from a body

3365
08:55:08.279 --> 08:55:21.880
in your mind, just leaving that there, kind of liking it.

3366
08:55:22.319 --> 08:55:28.240
An escape pod and a spaceship a movie, a space movie.

3367
08:55:28.319 --> 08:55:30.360
You know when to get into that little part in it.

3368
08:55:32.159 --> 08:55:46.759
Since the man far away from the spaceship, save.

3369
08:55:48.200 --> 08:55:49.040
To dream.

3370
08:55:57.279 --> 08:56:45.439
And continue to relax, drifting so slow.

3371
08:56:58.279 --> 08:56:59.200
And be so.

3372
08:57:15.479 --> 08:57:53.279
So, don't be so that focus see on the.

3373
08:57:55.520 --> 08:58:05.240
Feeving of those individual.

3374
08:58:04.880 --> 08:58:14.639
Parts of your body that are relaxing one by one.

3375
08:58:22.319 --> 08:58:31.119
You may find that every now and then.

3376
08:58:33.840 --> 08:58:40.000
You realize that you aren't listening.

3377
08:58:41.279 --> 08:58:51.560
To my voice because your mind started to imagine something different,

3378
08:58:53.000 --> 08:59:01.759
maybe started to almost move into.

3379
08:59:02.439 --> 08:59:10.720
Some kind of a dreamy state, and then you become

3380
08:59:10.799 --> 08:59:18.400
aware of my voice again. And even though you may

3381
08:59:20.400 --> 08:59:25.400
want to focus on my voice, you may also wish

3382
08:59:25.759 --> 08:59:39.119
to allow your mind to just drift naturally into that

3383
08:59:39.479 --> 08:59:52.680
space of comfort and safety. As you feel.

3384
09:00:00.319 --> 09:00:09.919
Warm comfort spreading through your body like a warm blanket

3385
09:00:13.919 --> 09:00:23.279
covering you gently, keeping your body at just.

3386
09:00:25.959 --> 09:00:43.159
The perfect temperature, and even if you can hear background.

3387
09:00:42.959 --> 09:01:01.720
Sounds, they just don't seem to matter anymore. That's that sense.

3388
09:01:04.240 --> 09:01:21.080
Peace spreads through your mind like a gentle grease, yes,

3389
09:01:21.240 --> 09:01:33.680
strong enough to blow away all negativity, strong enough to

3390
09:01:37.159 --> 09:01:47.279
remove from your mind any anxiety or stress that was

3391
09:01:47.479 --> 09:01:59.840
there before, and blow away any other thoughts.

3392
09:02:01.360 --> 09:02:14.240
For feelings that just don't fit with the sense.

3393
09:02:21.439 --> 09:02:32.479
Relaxation, that is, feeling your body.

3394
09:02:37.159 --> 09:02:56.959
And your mind. Unless you focus on your mind and

3395
09:02:57.279 --> 09:03:03.759
countdown from ten down to one, and with each number

3396
09:03:04.319 --> 09:03:05.040
you hear.

3397
09:03:07.959 --> 09:03:08.959
Your mind.

3398
09:03:11.720 --> 09:03:25.000
Will become slightly more.

3399
09:03:27.799 --> 09:03:39.560
Relaxed, just just slightly, from ten down to nine, just

3400
09:03:39.680 --> 09:03:49.319
a slight movement, nine down to eight, just another small

3401
09:03:53.840 --> 09:04:06.479
change in how you feel. Eight down to seven. That

3402
09:04:06.840 --> 09:04:12.759
feeling is a gap, almost like a gap that starts

3403
09:04:13.080 --> 09:04:21.840
to get the wider, the gap between those feelings that

3404
09:04:22.040 --> 09:04:29.000
you used to have in your mind compared to the

3405
09:04:29.159 --> 09:04:36.680
feelings you have there growing now, feelings of comfort and

3406
09:04:36.959 --> 09:04:48.599
security and confidence, and the gap becomes wider. Eight down

3407
09:04:48.720 --> 09:04:56.159
to seven, seven down to six. When you get to five,

3408
09:04:58.560 --> 09:05:07.799
the mind will start to have a certain physical sensation,

3409
09:05:12.200 --> 09:05:17.880
most like there's a magnet outside of your head. Sucking

3410
09:05:18.840 --> 09:05:24.799
detension and the stress and any remaining feelings that you

3411
09:05:25.000 --> 09:05:25.799
don't want.

3412
09:05:27.599 --> 09:05:37.360
Sucking them out through your skull. And in down to four.

3413
09:05:39.119 --> 09:05:45.919
You can start to really experience that sense of not

3414
09:05:46.200 --> 09:06:02.040
just emptiness, but space, place full of fresh air, place.

3415
09:06:01.759 --> 09:06:03.439
Where you can stretch.

3416
09:06:06.959 --> 09:06:09.599
It's almost as if as you go down to four

3417
09:06:10.360 --> 09:06:16.559
and three, your mind is expanding with this sense.

3418
09:06:19.160 --> 09:06:32.080
Of peace and tranquility growing to move down to. When

3419
09:06:32.120 --> 09:06:35.360
you get to one, your mind.

3420
09:06:38.360 --> 09:06:57.839
Just feels exactly how you want to feel, almost perfect feeling, maybe.

3421
09:07:00.639 --> 09:07:02.120
The sensation that.

3422
09:07:03.760 --> 09:07:05.199
You'd like to keep.

3423
09:07:08.199 --> 09:07:19.000
A place that's say, where nothing can affect you at all,

3424
09:07:30.680 --> 09:07:31.400
and you can.

3425
09:07:31.440 --> 09:07:40.599
Stay in that that space of conform confidence, confident in

3426
09:07:40.720 --> 09:07:48.839
your own ability to create this space and this feeling

3427
09:07:49.120 --> 09:07:52.440
of comfort within your own mind.

3428
09:07:53.720 --> 09:08:03.680
Just by counting ten down to one. And this is

3429
09:08:03.800 --> 09:08:06.519
something that you can do yourself.

3430
09:08:07.519 --> 09:08:14.599
When you're on your own, the time when you can

3431
09:08:14.720 --> 09:08:23.199
maybe sit down, maybe just for a few minutes, close

3432
09:08:23.279 --> 09:08:31.000
your eyes, it just count slowly from ten.

3433
09:08:33.680 --> 09:08:43.800
Down to one and re experience these feelings.

3434
09:08:44.879 --> 09:08:53.239
In your mind. And when you feel that way in

3435
09:08:53.360 --> 09:09:08.879
your mind, your body copies your mind and the feeling

3436
09:09:09.120 --> 09:09:15.919
is spread through your spine and your nervous system into

3437
09:09:16.319 --> 09:09:23.000
every part of your body, travels through your blood stream,

3438
09:09:28.559 --> 09:09:49.040
healing and relaxing every particle of your existence, and we

3439
09:09:49.160 --> 09:09:57.959
can we can practice this a few times before the

3440
09:09:58.120 --> 09:10:00.639
end of the recording, and you can.

3441
09:10:02.000 --> 09:10:03.160
Practice on your own.

3442
09:10:05.279 --> 09:10:07.160
And each time you.

3443
09:10:07.400 --> 09:10:20.639
Countfort ten about one, the feelings of comfort, calmness, deep

3444
09:10:22.680 --> 09:10:27.800
deep relaxation becomes stronger.

3445
09:10:28.559 --> 09:10:40.599
And deeper feeling your mind and your brain.

3446
09:10:42.239 --> 09:10:51.839
With these positive chemicals, the spread throughout your body, relaxing

3447
09:10:51.959 --> 09:11:00.080
you so quickly, relaxing your whole body and mind.

3448
09:11:02.800 --> 09:11:05.599
So very, very.

3449
09:11:06.120 --> 09:11:21.839
Easily, just by counting ten down to one, so you

3450
09:11:21.919 --> 09:11:25.680
can do now, I'm going to count from ten down

3451
09:11:25.800 --> 09:11:26.360
to one.

3452
09:11:27.400 --> 09:11:30.599
I'd like you to repeat the number after me.

3453
09:11:31.879 --> 09:11:39.239
So when I say ten, you can just repeat to yourself.

3454
09:11:40.559 --> 09:11:40.800
Ten.

3455
09:11:46.120 --> 09:11:55.480
You just notice, be aware of how you feel in

3456
09:11:55.599 --> 09:12:03.000
your mind and your body. Then when I say nine,

3457
09:12:05.400 --> 09:12:15.720
you can repeat to yourself nine a game.

3458
09:12:17.639 --> 09:12:26.639
Notice the increase in comfort, calmness.

3459
09:12:26.160 --> 09:12:36.400
In your mind and in your body, the same when

3460
09:12:36.519 --> 09:12:47.760
I say eight, when I say seven, six, when I

3461
09:12:47.839 --> 09:13:06.839
say five, four, when I say three, two, and lastly

3462
09:13:06.879 --> 09:13:12.760
you want to say one, you can beat that number.

3463
09:13:19.879 --> 09:13:20.000
Now.

3464
09:13:20.120 --> 09:13:24.080
Of course, when you do this on your own.

3465
09:13:25.360 --> 09:13:30.279
Without listening to me. You can say the numbers or

3466
09:13:30.360 --> 09:13:37.559
whatever speed that you feel is necessary.

3467
09:13:38.519 --> 09:13:44.959
For you, so you can adapt. So if you feel

3468
09:13:45.160 --> 09:13:49.400
you want to say the numbers ten down to one

3469
09:13:51.279 --> 09:13:55.800
faster than I do, then you go ahead and do that.

3470
09:13:56.720 --> 09:14:00.760
Or if you feel when you do it yourself, you'd

3471
09:14:01.000 --> 09:14:02.639
like to have more.

3472
09:14:04.239 --> 09:14:11.239
More space between the numbers, maybe it take a lot longer.

3473
09:14:12.080 --> 09:14:13.400
To get from ten.

3474
09:14:15.360 --> 09:14:23.559
All the way down to one. That's your choice also

3475
09:14:23.879 --> 09:14:36.000
to do. So I'm going to count from ten.

3476
09:14:36.080 --> 09:14:45.040
Down to one, and when to get to one, that

3477
09:14:45.199 --> 09:14:45.720
will be the.

3478
09:14:45.879 --> 09:14:51.599
End of this recording, and less of course you're listening

3479
09:14:51.720 --> 09:14:55.120
with music, and the music will continue.

3480
09:15:02.760 --> 09:15:16.160
S Noe.

3481
09:15:40.839 --> 09:20:45.160
Fight twenty ninety eighteen, seventeen, sixty fifteen, fourteen, thirteen, twelve eleven, ten, nine, eight, seven, six.

3482
09:20:50.160 --> 09:21:26.319
Five, four, three two one. Now open your eyes, noticing.

3483
09:21:28.040 --> 09:21:33.040
How you physically feel having count down from twenty to one,

3484
09:21:36.319 --> 09:21:42.080
allowing stress intention to leave through your fingertips and your tails.

3485
09:21:43.599 --> 09:21:48.279
And as you focus on your fingertips maybe they feel

3486
09:21:48.319 --> 09:21:52.239
a little bit tingly, which is.

3487
09:21:53.639 --> 09:21:55.639
I suppose quite understanding.

3488
09:21:55.239 --> 09:21:59.919
Considering the attention has been exiting your body through your fingers.

3489
09:22:06.800 --> 09:22:08.800
So now I'm going to count from twenty down to

3490
09:22:08.879 --> 09:22:09.440
one again.

3491
09:22:09.919 --> 09:22:18.360
This time you need to feel relief of tension and

3492
09:22:18.519 --> 09:22:21.919
stress and the anxiety.

3493
09:22:21.400 --> 09:22:22.000
That you may have.

3494
09:22:26.680 --> 09:22:35.040
Leaving through your stomach. Just leaving through your stomach, almost

3495
09:22:35.080 --> 09:22:41.720
as if it's just releasing the hold your stomach and

3496
09:22:42.000 --> 09:22:46.519
naval to just above your chest or below your chest,

3497
09:22:46.639 --> 09:22:51.199
rather so surrounding your belly by an area, the whole area.

3498
09:22:53.319 --> 09:22:57.919
You can feel the tension of your body where it's left,

3499
09:22:58.199 --> 09:23:03.760
just releasing from the area, and you may notice.

3500
09:23:03.440 --> 09:23:06.440
That your star will become very relaxed.

3501
09:23:07.400 --> 09:23:17.599
As I countdown in twenty down to one now twenty.

3502
09:23:21.839 --> 09:23:54.599
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.

3503
09:23:58.160 --> 09:24:02.760
Twelve, I never.

3504
09:24:07.319 --> 09:24:12.559
Dad nine.

3505
09:24:17.000 --> 09:24:28.720
Eight seven six my.

3506
09:24:33.760 --> 09:24:38.720
Ooh three.

3507
09:24:42.919 --> 09:24:55.599
Two what you can open your eyes again, you choose

3508
09:24:55.959 --> 09:24:56.400
and you.

3509
09:24:56.519 --> 09:25:02.760
Just keep them closed because the girl's relaxing. Just notice

3510
09:25:02.800 --> 09:25:08.400
how your stomach feels. Notice as your focus just do

3511
09:25:08.440 --> 09:25:09.680
a little scared.

3512
09:25:09.400 --> 09:25:10.000
Of your body.

3513
09:25:12.120 --> 09:25:14.279
Just notice, say your body feels.

3514
09:25:15.360 --> 09:25:24.080
Focusing on the upper body, bag, chest, stomach, lax.

3515
09:25:23.760 --> 09:25:34.839
Arms, hands, feet, Just noticing, and you know you may

3516
09:25:35.000 --> 09:25:41.800
start to feel more a sense of tiredness, which may

3517
09:25:41.839 --> 09:25:46.760
be the reason listening to this according because you.

3518
09:25:48.239 --> 09:25:48.599
Like to.

3519
09:25:50.239 --> 09:25:52.879
Let go completely of everything.

3520
09:25:54.919 --> 09:26:04.680
And dread or into a nice, true, calm, relaxing sleep.

3521
09:26:12.279 --> 09:26:21.639
So now we're going to focus on your forehead, and

3522
09:26:21.760 --> 09:26:24.559
if you choose, you can incorporate your eyes in this

3523
09:26:24.919 --> 09:26:31.519
focus as well. Your forehead and your eyes. It's that

3524
09:26:31.680 --> 09:26:33.480
whole area, basically.

3525
09:26:34.000 --> 09:26:36.959
Almost as if you were wearing a mask, you know,

3526
09:26:37.120 --> 09:26:37.400
like a.

3527
09:26:39.360 --> 09:26:41.800
I don't know, a Batterman mask or something.

3528
09:26:42.440 --> 09:26:42.519
Or.

3529
09:26:46.000 --> 09:26:48.080
Zorro or something, you know, the kind of mask that

3530
09:26:48.199 --> 09:26:51.000
covers your eyes but also covers quite a lot of

3531
09:26:51.040 --> 09:26:51.680
the forehead.

3532
09:26:55.319 --> 09:26:56.319
I'm focusing on that.

3533
09:26:56.480 --> 09:26:59.120
Area because that's the area that we're now going to

3534
09:26:59.199 --> 09:27:03.279
release tension, stress from your mind.

3535
09:27:04.919 --> 09:27:05.599
And your brain.

3536
09:27:05.839 --> 09:27:10.279
From your mind, and any tension you may have remaining

3537
09:27:10.440 --> 09:27:16.879
your face, in your neck and your jewel, your eyes, your.

3538
09:27:16.879 --> 09:27:22.879
Forehead, or your scalp. So basically, any tension.

3539
09:27:23.040 --> 09:27:27.879
Within your head area, including your mind and your brain,

3540
09:27:31.839 --> 09:27:33.279
that's going to be the least.

3541
09:27:34.639 --> 09:27:36.360
Through your forehead and your eyes.

3542
09:27:40.319 --> 09:27:42.040
As I count down again.

3543
09:27:41.839 --> 09:27:50.080
From twenty down to one now twenty.

3544
09:27:53.519 --> 09:28:52.839
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight.

3545
09:28:57.400 --> 09:29:07.360
Seven six, Why.

3546
09:29:12.800 --> 09:29:17.839
O three.

3547
09:29:27.040 --> 09:29:40.800
Why medicine, she scanned her face.

3548
09:29:41.919 --> 09:29:47.319
The jewel, your eyes, the cheap bans, your eads.

3549
09:29:49.199 --> 09:29:56.400
Avoidead, your scalp, the bacum.

3550
09:29:56.040 --> 09:29:59.680
Me, the front of your men, the signs of a

3551
09:29:59.800 --> 09:30:00.440
man at.

3552
09:30:02.319 --> 09:30:02.720
Mm hmm.

3553
09:30:07.319 --> 09:30:11.480
Noticing beware the comfort.

3554
09:30:13.480 --> 09:30:22.480
Increased in renaxation, not just in my head and neck

3555
09:30:23.360 --> 09:30:33.040
and mind, also the rest of your body. Just notice

3556
09:30:33.199 --> 09:30:34.080
how loose.

3557
09:30:35.360 --> 09:30:36.279
And calm you.

3558
09:30:37.800 --> 09:30:39.400
And how easily.

3559
09:30:41.120 --> 09:30:42.680
It is to just let go.

3560
09:30:45.480 --> 09:30:49.360
Completely, Let go.

3561
09:30:51.760 --> 09:31:12.879
Completely easily, s Devouance. I want to focus on.

3562
09:31:12.959 --> 09:31:14.000
The top of your head.

3563
09:31:19.480 --> 09:31:20.919
I can allowed.

3564
09:31:22.160 --> 09:31:30.519
Every last peace of tension or stress, the mind be

3565
09:31:30.879 --> 09:31:36.519
angry or hiding your body, your mind, head.

3566
09:31:37.839 --> 09:31:38.239
To just.

3567
09:31:39.959 --> 09:31:46.319
Be sucked down the top of your head at least.

3568
09:31:50.440 --> 09:31:52.800
Yeah, I want to suck.

3569
09:31:52.680 --> 09:31:58.760
Down into the clouds. Let you be aloud about your

3570
09:31:58.839 --> 09:32:04.680
head and it's like a whirlpool. This is can suck

3571
09:32:04.879 --> 09:32:06.239
down attention.

3572
09:32:07.400 --> 09:32:12.040
Now the top of your head. Just take it.

3573
09:32:12.080 --> 09:32:21.680
Away, said Locus. Imagine an opening on top of your

3574
09:32:21.800 --> 09:32:29.440
head with a tension, stressened in remaining issues, maybe ways

3575
09:32:29.559 --> 09:32:34.199
of concerns that have no use to you now can

3576
09:32:34.360 --> 09:32:36.839
all be sucked down at the top of my head,

3577
09:32:38.879 --> 09:32:39.919
taken away.

3578
09:32:41.599 --> 09:32:44.160
As I count down the game from.

3579
09:32:44.120 --> 09:32:45.879
Twenty down to one.

3580
09:32:49.440 --> 09:32:54.239
Now twenty.

3581
09:32:58.639 --> 09:33:47.440
Nineteen, nineteen seventeen six stem fifty fourteen.

3582
09:33:45.480 --> 09:34:05.160
Wow nine.

3583
09:34:11.319 --> 09:34:18.519
Eight seven.

3584
09:34:22.959 --> 09:34:39.720
Six four.

3585
09:34:48.120 --> 09:35:06.279
One. Noticing how you feel.

3586
09:35:12.839 --> 09:35:15.000
Relax and calm.

3587
09:35:16.720 --> 09:35:28.559
You physically and mentally feel right now, help bea so

3588
09:35:30.879 --> 09:35:32.360
your mind feels.

3589
09:35:35.080 --> 09:35:40.199
It feels so nice to just let go, to give

3590
09:35:40.239 --> 09:35:54.319
yourself some space to breathe easily, to think calmly, just

3591
09:35:54.400 --> 09:36:01.599
to take a break from all that pointless worry concerns

3592
09:36:01.639 --> 09:36:05.480
about things that you don't need to think about.

3593
09:36:08.440 --> 09:36:12.360
Right now, because.

3594
09:36:13.639 --> 09:36:15.760
This is your time to let go.

3595
09:36:17.160 --> 09:36:19.959
This is your space to enjoy.

3596
09:36:21.239 --> 09:36:30.239
Feeling deeply relaxed, peaceful in your mind, relaxed.

3597
09:36:29.760 --> 09:36:39.279
In your body. We can feel so good, so nice

3598
09:36:39.639 --> 09:36:47.680
to just not have to do anything, to be able

3599
09:36:47.839 --> 09:36:49.919
to really.

3600
09:36:51.519 --> 09:36:56.519
Enjoy that serenity becomes.

3601
09:36:57.720 --> 09:36:59.680
Letting go completely.

3602
09:37:01.239 --> 09:37:03.559
That peacefulness that comes with.

3603
09:37:10.319 --> 09:37:11.680
In this.

3604
09:37:13.480 --> 09:37:24.160
Peaceful space, and you can keep this sense of calmness.

3605
09:37:24.400 --> 09:37:26.319
For longness you choose.

3606
09:37:34.519 --> 09:37:41.400
You choose to drift or into deep feeling natural sleep,

3607
09:37:42.720 --> 09:37:49.440
and you can do that. It's completely up to you,

3608
09:37:54.239 --> 09:37:59.000
and you can keep this feeling of calmness physically, mean

3609
09:37:59.080 --> 09:38:05.040
in your mind as long as you choose to build

3610
09:38:05.199 --> 09:38:20.720
a compniquely relax completely relax they'd like you to make

3611
09:38:20.919 --> 09:38:25.760
up your mind, are you're going to relax?

3612
09:38:34.360 --> 09:38:37.839
And want explore that with you what it feels like

3613
09:38:38.080 --> 09:38:46.319
when you actually decide that you're going to relax, not

3614
09:38:46.639 --> 09:38:53.639
forcing yourself, but giving yourself that. It is a commander,

3615
09:38:53.919 --> 09:38:55.919
isn't it When you're telling yourself.

3616
09:38:57.519 --> 09:39:01.919
Relax in a gentle but firm.

3617
09:39:01.760 --> 09:39:09.000
Way that only you can really tell yourself in that way.

3618
09:39:09.919 --> 09:39:11.480
You can't really have someone else saying.

3619
09:39:11.319 --> 09:39:17.720
To you, now it relax, relax, you know, and it's

3620
09:39:17.800 --> 09:39:21.120
be gentle, but you can't someone else can't really have

3621
09:39:21.480 --> 09:39:22.360
the same.

3622
09:39:25.519 --> 09:39:31.559
The same kind of influence or power that you have

3623
09:39:32.800 --> 09:39:37.360
over your own physicality, over.

3624
09:39:37.319 --> 09:39:45.519
How you feel, because when you say.

3625
09:39:45.879 --> 09:39:49.000
To yourself it means more.

3626
09:39:50.199 --> 09:39:51.879
It's personal, and.

3627
09:39:53.480 --> 09:39:58.680
Your brain and your unconscious mind and your body listens

3628
09:39:58.919 --> 09:40:04.480
to what you say. So, for example, we'll test it

3629
09:40:04.559 --> 09:40:07.919
out and do a little test, do little tests.

3630
09:40:07.599 --> 09:40:10.879
Along the way, and you can get more of.

3631
09:40:10.919 --> 09:40:17.760
An idea the force, the positive force that you can

3632
09:40:17.959 --> 09:40:25.480
have in creating a sense of comfort and relaxation in

3633
09:40:25.559 --> 09:40:31.599
your body and your mind quite quickly, just buy you

3634
09:40:32.639 --> 09:40:33.959
get yourself.

3635
09:40:35.400 --> 09:40:43.599
To relax. So I'm gonna start by let's focus on

3636
09:40:43.680 --> 09:40:49.559
your hands. The focus on your hands and just tell

3637
09:40:49.599 --> 09:40:51.160
your hands to relax.

3638
09:40:52.400 --> 09:40:57.040
You say relax as you focus on your hands.

3639
09:40:59.319 --> 09:41:03.879
You could say my hands are relaxed, or I want

3640
09:41:03.919 --> 09:41:07.760
my hands to relax. I think if you.

3641
09:41:07.800 --> 09:41:15.480
Actually do it directly, quite focusing and imagining that your hands.

3642
09:41:16.199 --> 09:41:17.760
Can you hear what they're saying.

3643
09:41:17.959 --> 09:41:19.239
You know they've got a little ears.

3644
09:41:20.040 --> 09:41:21.160
It's a little weird.

3645
09:41:23.519 --> 09:41:27.519
Like talking to your hands and just say relax.

3646
09:41:33.879 --> 09:41:55.239
Noticing now your hands start to relax. I don't focus

3647
09:41:55.319 --> 09:41:59.480
on your eyes and to your eyes to relax the

3648
09:41:59.599 --> 09:42:01.919
same as same word relax.

3649
09:42:03.680 --> 09:42:07.000
I'm the right to whom for you.

3650
09:42:09.559 --> 09:42:14.480
You know, I might say relax, but you you might say.

3651
09:42:16.199 --> 09:42:19.720
Relax or relax.

3652
09:42:20.279 --> 09:42:24.319
You know, you might say it differently to yourself, and

3653
09:42:25.440 --> 09:42:30.839
that's important for you to gauge what it is right

3654
09:42:31.239 --> 09:42:31.480
for you.

3655
09:42:33.599 --> 09:42:38.720
Just tell your eyes to relax, whilst focused on your eyes,

3656
09:42:39.319 --> 09:42:40.519
your eyelids.

3657
09:42:40.160 --> 09:42:45.519
The muscles around your eyes, your eyebrows, and just tell

3658
09:42:45.639 --> 09:43:21.199
your eyes staring relax now. Now, I just did that myself, and.

3659
09:43:28.599 --> 09:43:29.599
Sometimes you may.

3660
09:43:29.599 --> 09:43:31.959
Feel that you need a bit more time.

3661
09:43:34.000 --> 09:43:37.199
Or the different parts to relax, you know, because I

3662
09:43:37.279 --> 09:43:42.239
started talking again and maybe that part hasn't relaxed fully.

3663
09:43:43.199 --> 09:43:46.279
But what happen is that we'll just continue to relax.

3664
09:43:46.000 --> 09:43:50.199
Even know I'm that's happened with my eyes.

3665
09:43:53.160 --> 09:43:57.720
Something else I've noticed is when I started focused on

3666
09:43:57.839 --> 09:44:01.800
my eyes, that actually most became They got worse before

3667
09:44:01.839 --> 09:44:02.839
they got better, you know.

3668
09:44:03.800 --> 09:44:06.879
So I felt a degree of tension growing in my

3669
09:44:07.000 --> 09:44:10.000
eyes and then disappearing.

3670
09:44:11.760 --> 09:44:13.919
So I think what that was really was just me

3671
09:44:14.120 --> 09:44:20.400
becoming more aware of the tension that was already there.

3672
09:44:21.120 --> 09:44:26.120
I wasn't I wasn't focused on it before. I wasn't

3673
09:44:26.239 --> 09:44:44.319
really acknowledging it or really conscious to those feelings. And

3674
09:44:44.680 --> 09:44:47.319
when I stop, I want to relax.

3675
09:44:47.599 --> 09:44:53.279
As well as my hands. Actually my hands had got

3676
09:44:53.319 --> 09:44:59.120
a certain kind of en you not I thing that

3677
09:44:59.639 --> 09:45:04.680
I you would with energy in my things.

3678
09:45:07.919 --> 09:45:10.199
Maybe that's where the tension has been released.

3679
09:45:12.120 --> 09:45:13.360
Maybe that's sports on that.

3680
09:45:20.720 --> 09:45:22.760
And that's part I think we're focused on.

3681
09:45:22.800 --> 09:45:25.360
The back of the neck. That's a part is quite

3682
09:45:25.400 --> 09:45:29.519
often and what for me holds a tension.

3683
09:45:29.559 --> 09:45:32.639
I don't know about yourself, but I think it's why

3684
09:45:32.680 --> 09:45:38.800
a standard place where the tension is sometimes held. So

3685
09:45:40.919 --> 09:45:44.160
and I'm doing exactly what you're doing and you doing

3686
09:45:44.279 --> 09:45:47.800
as well, So I'm telling my body parts.

3687
09:45:47.639 --> 09:45:50.239
To re acts as well. So if you tell your

3688
09:45:50.360 --> 09:45:51.400
neck the back.

3689
09:45:51.279 --> 09:45:53.760
Of the net, focus on the back of the neck

3690
09:45:53.879 --> 09:46:01.400
and the same bullets you want words in your own time,

3691
09:46:02.040 --> 09:46:04.480
your voice. You can't say it aloud.

3692
09:46:04.599 --> 09:46:07.879
Do even just say it to yourself in tell me?

3693
09:46:08.839 --> 09:46:11.120
Do you what wake you said? And you've seen it

3694
09:46:11.519 --> 09:46:22.480
literally to back to back? What do you say to

3695
09:46:22.599 --> 09:46:28.519
do that now? To say it? I'm I don't say it,

3696
09:46:59.839 --> 09:47:12.639
hm h m. I make it's lain that similar things.

3697
09:47:13.360 --> 09:47:15.919
Even though I was focus similar the back of the neck,

3698
09:47:20.959 --> 09:47:23.040
other parts started to.

3699
09:47:26.199 --> 09:47:27.639
And showed themselves to.

3700
09:47:27.760 --> 09:47:31.080
Me or maybe they want to give you as well.

3701
09:47:32.160 --> 09:47:35.959
Started to later simile the pillars and the shoulders. Attention

3702
09:47:36.120 --> 09:47:42.440
of the shoulders and upper back. Look about this because

3703
09:47:43.839 --> 09:47:49.319
my back of my neck was saying, I pay.

3704
09:47:49.879 --> 09:48:04.400
It's the other part of the teat my stimids. Who

3705
09:48:04.959 --> 09:48:10.639
about that? Is w.

3706
09:48:12.760 --> 09:48:15.000
Noop, doesn't me.

3707
09:48:15.360 --> 09:48:21.639
Discuss you wrong? Just be me? That's fine. New places

3708
09:48:23.279 --> 09:48:44.040
say so, I'm gonna tak this sad you m what

3709
09:48:57.000 --> 09:48:57.040
h

3710
09:48:59.839 --> 09:50:22.199
H passsssssssssssssssssss