May 9, 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1349 | 9th May 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1349 | 9th May 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name

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is Jason new Land. With my early morning croaky voice

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ball long star, see it gets deeper, I feel like

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my voice is broken eventually most of my adult life.

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Hello everybody?

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Now, Uh, why how high can I go? A? Maybe

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not as high as I once could anyway. Oh, I

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don't normally do these recordings quite so early. It is

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a two minutes past eight a m. At this point.

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I don't know what sound I'm going to use. The

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word sound is going to be coming from downstairs because

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they're still in the process of having the bathroom done today.

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They're having the floor put in of the bathroom, so

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I don't quite know what that entails. I'm guessing it

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entails flooring, but I don't know if it entails machinery

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making noise. If it does, then I'll have to kind

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of put a hole on this recording if it's too

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noisy bliby bliby blimey. Because the bathroom's being turned into

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a wet room, I guess it's a different type of

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flawing that would normally be in a bathroom. I'm guessing

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because there also has to be a drain in there,

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doesn't there I suppose. I mean baths have drains as well,

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don't they, but like a different kind of drain for

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the water to go down. Yeah. So anyway, this is

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Q and a Friday. It is it is. It is

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the ninth of May twenty twenty five, and please only

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listen when you can safely close your eyes. What else? So,

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my website's really groovy. It's all my recordings are on there,

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All the latest recordings are on there. I've also I'm

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continuously adding new stuff just to try and help help

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people out. So the first page of Jasonneuland dot com,

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there's the very top of the page, there is like

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a carousel where you can skip across which lists like

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as an image of all the different podcasts. Below that

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is the latest, the very latest recordings that I've done,

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where you can stream or you can actually download to

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your phone or whatever a device you are using. You

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can save that for later or forever. You can also

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stream at different speed, and you can also skip forward,

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so you can skip forward thirty seconds, jump forward to

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thirty seconds, where you can rewind ten seconds, and you

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can fast you can fast forward. You can go two

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times faster, one times faster to you know, but you

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can also go zero point seventy five x, so that

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would be probably is that twenty five percent slower than normal.

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So if I'm talking way too fast for you, then

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you can, you know, you can slow it down a bit. Also,

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on each recording, it tells you how long the recording is.

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Also tells you the size of the recording if you

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was to download it. So for example, yesterday's let Me

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Buoy You to Sleep was that's weird? Okay, yesterday's let

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Me Boy to Sleep My hypnosis start. So lmbyts number one,

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three four eight forty two point five six megabytes and

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there's an hour thirty two, an hour and thirty two

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minutes and fifty nine seconds. But if you was to

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download the ten hour version with music, it would be

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it's nine hours, forty nine minutes, seventeen seconds and two

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hundred and sixty nine megabytes, So yes, it's a bit bigger.

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Megabytes still not a lot to be fair for ten hours,

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but one hundred and thirty seven point three one megabytes

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it's pretty small. It's not a lot of space really,

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and they I could get them smaller, but I'm trying

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to you know, want to keep the quality of the

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audio the ten None of my recordings will come above

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three hundred megabytes individually because basically Spriako, who I use,

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doesn't allow that. So three hundred is the maximum I

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can put and ten hours is also the maximum. So

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I fit it under three hundred megabytes. And because that's

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the size of the file that it's basically that's how

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so if you was to download it onto your computer

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or onto your phone, that's how much space it would

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take in your memory. Okay, okay, I actually find on

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the phone using the website, it's a lot easier. So

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if I listen to a recording of mine, I listened

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on the phone, I listen on the phone. Got I

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go on to the website rather, it's just easier because

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there the latest recordings there and just play. Just me,

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let's find it. I foid it easier. Also, any index

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you've got home, which is just the standard main page.

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Then we've got a link for podcasts which links lists

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all the podcasts which you can click on. It takes

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you to podcast which is embedded in the website. Again,

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you can stream or play, download whatever, and then you've

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got playlists that again lists or you know, each individual

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podcast you can click on it and then you've got

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a choice of choosing which ones you want to listen to,

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So I do them in groups of fifty, so one

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to fifty fifty ones or one hundred, one hundred and ones,

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one hundred and fifty like that. And you've also again

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you can stream and play and download those ones if

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you want. I've got contact form as a link to

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my Facebook group, which is Jason Newland's boring group. So

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that's pretty groovy, right, Okay, my website seems to have okay,

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back to it, so Facebook Jason and his boring group.

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So there's a link to that. There's a link to

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my YouTube channel which is at Jason Newland. And I've got,

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according to this one point five five thousand subscribers, so

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one and a half thousand subscribers, two and a half

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thousand videos, which is quite a lot, isn't it. It's

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now my podcast, so every all the latest recordings are

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run there. Let's come back out of there. There's a

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link to my PayPal and there's oh, just come out

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on the website. What am I diving? There's then you've

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got lb l mbytes so let me boy to sleep.

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Click on that and that takes you to that podcast,

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which is embedded in the website. Then you've got reviews,

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which just listens to the I haven't had any reviews

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since the sixth of April, so if you've got any reviews,

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please please leave me a review. Then I've got a

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link for podcast apps, so you can click on Apple Podcast, Audible,

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Amazon Music Podcast App, Cast, Box, Deser, Luminary Podcast, Republic Player,

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FM Podcast, Addict Podcast, Index, Podchaser, pod Friend, Podverse, Podbean, Spreaker,

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and Spotify. Spotify should be at the top. Really we're

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near with Amazon, but anyway, you click on any of them.

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So click on Spotify for example, and all my podcasts

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are listed with a link to the Spotify podcas Fast

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for that particular podcast which brings me to something. Whereas

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it did have a question on my Facebook group from Meghan,

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I do believe Meghan. Where are you Meghan? There hasn't

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been any uploads on Spotify since first of May. Will

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you be adding any new ones on there? Still? So

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I've added a link. I think what it is is

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what it is is? I yeah, what it is. I

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think that the thing was connected to the SoundCloud because

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I had to let me boy the Sleep podcasts. One

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was on SoundCloud, one's on Speaker. The reason I didn't

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get rid of the SoundCloud one is because I'd had

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it for a while and I was getting traffic on there,

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and I think Spotify kind of had both. So I

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got rid of the SoundCloud one. I got rid of

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both of my SoundCloud accounts. I was able to. People

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told me that they wanted them back, so I was

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able to get back the main one, but the other

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one I can't get back. So it's just a case

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of going to a different link, that's all. So I

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definitely am on Spotify if you let me boy to Sleep.

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But all of the every single podcast I've got is

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on Spotify. So I posted the link. What I do

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maybe posted the link again if you if you go

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to my actual website. So Megan, I did reply. I said,

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here's a link to my podcasts on Spotify. They seem

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to be up to date. Now, I hope this helps,

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And it's basically jasonneuland dot com forward slash Spotify, and

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Meghan says, how bizarre. When I click this link, they

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are there, but when I go via Spotify there's nothing

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since made the first how strange. Maybe it's sort itself

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out eventually, thank you. I'll go via this link. So

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what I would say is just use the link save

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the podcast on that one, because I think there might

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be two different podcasts on Spotify for the let Me

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Boy to Sleep, and that's something I can't, unfortunately undo

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because it is. Yeah, it's just the way it's kind

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of worked out, really unfortunately, but you can. What I've

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done is I've added the main thing. So you've got

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podcast apps Q and A Friday, So that links to

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the At the top of that, there's Ask Me Anything

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Q and a Friday submission if you've got any questions.

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And underneath that box there's all the latest Q and

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A Friday recordings, So the last one was last Friday,

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second of May. Then we've got requested recordings again, all

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the latest requested recordings are on there. The last one

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is April or seventeenth. But above that I do have

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a little form you can feel in if you want

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to request something. Then the next thing in the index

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is Deep Sleep Whisper hypnosis. So that's another link to that.

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Because people are saying that some people are struggling to

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find that online. So that's the main website for there.

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Then I've got one for SoundCloud, so I managed to

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get the SoundCloud reinstated for the main SoundCloud podcast, so

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that's now there's a link there for that for that

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in the index that is, and next to that is

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Apple Podcasts. So that's all the podcasts I've got on

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there with the links directly to Apple Podcasts. The only

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one I don't have out of all of the podcasts

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that are on Q and A that are on there,

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I was Q and A Friday, so there's no Q

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and A Friday on Apple Podcasts at the moment that

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I can find. And lastly Spotify, so I've added that

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to the index yesterday. I've checked every single link, so

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every podcast I've got is on Spotify directly. So yeah,

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I hope that helps. I do know if it do,

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but I hope it do, and so that's what I've done.

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I've been trying to update the information. It's quite weird

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because sound Cloud said, oh, they reinstated the main podcast,

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but then I'd have to send a request from the

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email connected to the other podcast did that, and it

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wouldn't work like it just it's weird. It's very strange.

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So I can't get that one back, but I got

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the main one back. But it's just going through a

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different link. That's all it is. It's I mean, what

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I'll do. Wait a minute, I'm going to just check

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this for you because it has bugged me a little

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bit that I don't like the idea that people are

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struggling to find stuff. If you know what I mean,

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I want it's supposed to the whole point of what

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I'm doing is to kind of release yes intention, not

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to increase it. So I'm not here to cause problems.

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I want things to be easy. So what I'm going

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to do, let me just have a look see let

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Me Bore You to Sleep? So let me check let

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Me Boy to Sleep podcasts and shows. So I'm clicking

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on this podcast and shows let Me Boy to Sleep.

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Actually there's more. There's more than two because I've got

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ones from years ago, so Savelik so the podcast on

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here for the let Me Boy to Sleep. So there's one. Two, Sure,

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I saw another one yet three right, three that I

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can see. There might be others. But so the third one,

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it's a really old image. It was let me Buoy Asleep.

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That was the name of it, so I'll click on that.

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And the last recording I uploaded was the first of

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June twenty eighteen, so it was let Me Boy to Sleep,

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number twenty five. I don't know where I was recording that,

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but I wonder if it still plays. Wow, still plays?

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Can you believe that? What's that? Seven years ago? So yeah,

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that still plays. I think that's where the problem lies

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is with Spotify. Even podcasts that are no longer available,

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they are available on Spotify because they download the I

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think they actually must download the actual episodes themselves on

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their own service, so that one's not valid and not

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the other one, which is it's exactly the same cover

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as the So some people have been listening to the

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let Me boyd to Sleep, the one that isn't. There's

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just been two. I don't quite know how I ended

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up doing that, but I did. One on the cover's

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got let Me Boy to Sleep and it's got music.

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It's a picture of Vinnie with headphones, music black and

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yellow outline and then no ads on there. So that one,

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I think that was the one that was on SoundCloud.

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Let me just check. Yeah, So the last song was

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the first of May, which ironically for music music no music,

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no music does it still play? Still plays? That one's

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now gorne. I don't know how far back? How far? Yeah,

233
00:20:02.119 --> 00:20:04.440
I don't know how far back that will go. Vinny,

234
00:20:04.880 --> 00:20:09.200
don't be barking, please mate? No, I said, don't be barking,

235
00:20:09.240 --> 00:20:12.880
not please bark more. There's a difference between those two sentences.

236
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BlimE me right, So what was I saying? Oh yeah,

237
00:20:32.559 --> 00:20:36.279
or I found another one? Oh no, there's a lot

238
00:20:36.279 --> 00:20:38.279
of I've got a lot of podcasts on let me

239
00:20:38.519 --> 00:20:44.200
on Spotify that are no longer available, which is a

240
00:20:44.200 --> 00:20:49.119
bit annoying because it muddles things up. So they let

241
00:20:49.119 --> 00:20:51.920
me boyd the Sleep, which has on the image on

242
00:20:52.039 --> 00:20:56.160
the actual main image music and no ads. That was

243
00:20:56.200 --> 00:20:58.880
the one I had on SoundCloud, and unfortunately I've lost that.

244
00:20:59.559 --> 00:21:01.279
I don't I just can't seem to get it back.

245
00:21:01.319 --> 00:21:05.680
So of course you can listen to old recordings on't there.

246
00:21:06.319 --> 00:21:08.119
I mean, I don't know how many you're on there,

247
00:21:08.160 --> 00:21:11.799
but quite a few. But all new recordings will be

248
00:21:12.119 --> 00:21:16.400
on the new link which I go back. I can

249
00:21:16.480 --> 00:21:21.559
find that on Spotify is here. Let Me boy to Sleep.

250
00:21:22.200 --> 00:21:25.200
It's exactly the same image. It's exactly the same name,

251
00:21:25.960 --> 00:21:28.039
so there's no difference in the names either. There's not

252
00:21:29.279 --> 00:21:35.079
you know, but this one has got the latest one

253
00:21:35.640 --> 00:21:41.119
my hypnosis start, which was last night. So yeah, that's

254
00:21:41.160 --> 00:21:48.039
got all the latest recordings. That's the one to follow.

255
00:21:48.480 --> 00:21:51.160
That's the one the link. That's the one that's on

256
00:21:51.200 --> 00:21:53.599
my website with a link to it, and that's the

257
00:21:53.640 --> 00:22:02.359
one with the updated recordings. So sorry about the confusion. Yeah,

258
00:22:02.559 --> 00:22:09.200
it's just one of those things, you know, but I

259
00:22:09.240 --> 00:22:14.079
understand it can be frustrating. So it's now hopefully sorted.

260
00:22:16.440 --> 00:22:18.759
I've had a Yeah, I've had a couple few people

261
00:22:18.799 --> 00:22:22.200
actually contact me about the SoundCloud, or a couple of

262
00:22:22.640 --> 00:22:25.359
I've had people contact me about the SoundCloud. Then I've

263
00:22:25.359 --> 00:22:30.480
had a couple of people contact me about the Spotify.

264
00:22:32.559 --> 00:22:36.680
I guess because when you're on Spotify, it you don't

265
00:22:36.720 --> 00:22:40.079
know where it's come from, and I think some people

266
00:22:40.160 --> 00:22:44.039
might think it's actually that the podcasts are uploaded to

267
00:22:44.200 --> 00:22:49.039
Spotify and that's the host, which it can be. You

268
00:22:49.160 --> 00:22:56.440
can host on Spotify, but the main place usually they

269
00:22:56.519 --> 00:23:00.279
just take the RSS feeds, which is the same as

270
00:23:00.480 --> 00:23:04.640
most other podcast apps. So I'll give you an example

271
00:23:04.799 --> 00:23:08.559
what I do so ford the let Me Boy to

272
00:23:08.599 --> 00:23:14.480
Sleep podcast, So let's so I'll click on this and

273
00:23:18.759 --> 00:23:28.279
so sabluk. There's eight hundred and sixty seven listenable episodes

274
00:23:30.039 --> 00:23:34.319
I'd like I like to do. I deleted loads of episodes.

275
00:23:35.240 --> 00:23:41.240
It was more in a sense of trying to change

276
00:23:42.200 --> 00:23:45.359
because I was putting I was making the fifth like

277
00:23:45.480 --> 00:23:49.200
the fifty sections like one to fifty, fifty, one to

278
00:23:49.240 --> 00:23:52.279
one hundred and all that, And I was trying to

279
00:23:52.359 --> 00:23:55.839
cut down the amount space I was using because Spreakers,

280
00:23:56.119 --> 00:24:00.200
who is my host, is possibly likely to start jure

281
00:24:00.279 --> 00:24:02.960
me more. They already have soin now it's like fifty

282
00:24:03.000 --> 00:24:09.279
odd quid a month instead of being twenty two. So

283
00:24:09.400 --> 00:24:12.000
I was trying to kind of cut down the expense

284
00:24:12.039 --> 00:24:18.599
a little bit. But it's fine. It's there's still all

285
00:24:18.599 --> 00:24:23.519
the recordings are still saved. But on the if I

286
00:24:23.559 --> 00:24:27.519
look at the actual information, So you've got to let

287
00:24:27.599 --> 00:24:31.680
Me Boy to Sleep. You've got podcast settings, so let

288
00:24:31.680 --> 00:24:36.759
Me Boy to Sleep. What I might do if I

289
00:24:36.880 --> 00:24:43.440
just change it to if I change it to let

290
00:24:43.480 --> 00:24:50.640
Me Boy to Sleep dash Jason Newland, maybe that will

291
00:24:50.680 --> 00:24:52.640
make it a little bit easier to find on Spotify.

292
00:24:53.039 --> 00:24:55.240
I don't know how long it will take for it

293
00:24:55.279 --> 00:25:02.119
to change on the spotishfy server though. And let's have

294
00:25:02.200 --> 00:25:10.359
a look in his proper moaning today. He was a

295
00:25:10.359 --> 00:25:16.440
bit ill earlier. He yeah, he was ill, like so,

296
00:25:16.519 --> 00:25:18.720
I don't know, so I've changed it to let me

297
00:25:18.759 --> 00:25:22.640
boyly sleep Jason Newland, even though Jason Newland's on there

298
00:25:22.640 --> 00:25:29.799
anyway at the bottom. So what I can do is,

299
00:25:31.200 --> 00:25:34.119
once I've made a podcast on Spreaker, which is my

300
00:25:34.160 --> 00:25:38.240
main podcast host, I go to the settings which says

301
00:25:38.440 --> 00:25:44.200
RSS settings. I'm not one hundred percent sure what RSS

302
00:25:44.279 --> 00:25:46.480
stands for. I used to know it, but I don't care.

303
00:25:47.480 --> 00:25:52.400
What it means is basically, it's a feed. So you

304
00:25:52.519 --> 00:26:03.000
give it to a podcast app for example cast Box

305
00:26:03.599 --> 00:26:12.480
or Apple Podcasts, Spotify. And what it does then is

306
00:26:13.720 --> 00:26:19.160
it sinks with that podcast whenever something new is added.

307
00:26:20.880 --> 00:26:25.319
And it also gives me the opportunity for distribution, not distribution,

308
00:26:26.279 --> 00:26:34.279
social sharing, No, that's weird distribution. Oh yeah, that's the one.

309
00:26:35.000 --> 00:26:41.759
So your podcast podcast has been added to Spreaker, and

310
00:26:41.759 --> 00:26:46.920
then it's it's been added to Apple Podcasts, Spotify, Heart Radio,

311
00:26:47.440 --> 00:26:53.960
Amazon Music, Audible, cast Box, Deezer, podcast Addict, Podchaser, and

312
00:26:54.160 --> 00:27:02.279
GEO seven. Well, I was just rudely interrupted, not really rudely,

313
00:27:02.359 --> 00:27:08.720
but I was interrupted by a phone call from my

314
00:27:08.880 --> 00:27:13.920
doctor surgery. Then it was I forgot it was today.

315
00:27:14.319 --> 00:27:18.160
They were doing a medication review. So that was eight

316
00:27:18.319 --> 00:27:25.799
forty five until ten past nine twenty five minutes. I

317
00:27:25.920 --> 00:27:28.240
got the sense that he was very tired at the

318
00:27:28.319 --> 00:27:33.160
end of it. I don't know. I think I might

319
00:27:33.200 --> 00:27:42.039
have bored him. Oh anyway, anyway, our contact did oh

320
00:27:42.039 --> 00:27:47.039
my dad, Well, I should really, I should really do

321
00:27:47.200 --> 00:27:57.519
the old questions, shouldn't I So here we got so

322
00:27:57.640 --> 00:28:02.640
I look at the question. John's sorry, I never seemed

323
00:28:02.640 --> 00:28:06.400
to get around to just do any questions. Anonymous member

324
00:28:07.400 --> 00:28:12.799
or Sheenie Jason, I enjoy your lmbyts so much. All

325
00:28:12.839 --> 00:28:15.759
the way from South Africa. I listened via Spotify and

326
00:28:15.960 --> 00:28:20.839
haven't seen any new uploads. You know, you can join

327
00:28:23.079 --> 00:28:26.160
the Jason Jones Boring group if you're on here, you

328
00:28:26.200 --> 00:28:29.079
could join if you want. So I'm guessing your name

329
00:28:29.160 --> 00:28:33.799
is Sheenie. So I don't know if you've covered this

330
00:28:33.920 --> 00:28:36.119
what I'm going to do. What I'm going to do

331
00:28:36.559 --> 00:28:39.839
because I've just kind of covered this subject. I will

332
00:28:40.720 --> 00:28:48.960
copy the link and I'll post it there now, so

333
00:28:49.279 --> 00:28:55.720
hopefully you can yeah, go there. So if I comments

334
00:28:58.599 --> 00:29:06.160
or here we go. Really, that's weird, that's not what

335
00:29:06.240 --> 00:29:12.920
I was supposed to be doing. Jason new Land Spotify. Okay,

336
00:29:13.000 --> 00:29:19.000
so if I just go high, here is the new

337
00:29:19.200 --> 00:29:28.039
link to to the Spotify to the sound to the

338
00:29:28.079 --> 00:29:38.839
podcast right in fact, no, wait a minute, wait a minute,

339
00:29:38.960 --> 00:29:43.839
wait a minute, let me go back. Just on new

340
00:29:43.920 --> 00:29:50.279
Land Spotify. Let me boy to sleep. So I'll click

341
00:29:50.319 --> 00:29:52.799
on that link. That's the one. So here's the link.

342
00:29:54.039 --> 00:30:03.720
Here's the new link to the podcast. So hopefully that

343
00:30:03.759 --> 00:30:11.559
would do that. I'll do the job. Oh okay, Spotify,

344
00:30:11.720 --> 00:30:14.279
let me boyd the sleepe. So that's done. Sorry about

345
00:30:14.279 --> 00:30:19.640
that hassle. And you know, so hey, any questions for

346
00:30:19.680 --> 00:30:22.200
this year? This week's Q and A for I Day

347
00:30:22.599 --> 00:30:31.480
for Ida. Let's ever look all comments? I've got five?

348
00:30:32.319 --> 00:30:36.039
Hope asks me which that was? That's a bit whistley,

349
00:30:36.160 --> 00:30:42.799
wasn't it. Hope asks me which platform should we listen

350
00:30:42.960 --> 00:30:48.119
to in order to give you the most support? But

351
00:30:47.759 --> 00:30:54.319
but I don't know really, I mean, all of the

352
00:30:54.359 --> 00:31:00.480
podcast hosts are basically coming from Spreaker, so Spreaker generally

353
00:31:02.279 --> 00:31:09.359
provides the the So if you listen on Spotify or

354
00:31:09.400 --> 00:31:12.720
if you listen on Apple Podcasts or any of the others,

355
00:31:13.119 --> 00:31:17.880
generally you're listening to Spreaker podcasts, so that's the home

356
00:31:18.640 --> 00:31:21.000
and the same as if you listen on my website.

357
00:31:21.200 --> 00:31:26.240
It's still from Spreaker, And I like I like it

358
00:31:26.279 --> 00:31:31.160
when people listen on a website because I suppose it's

359
00:31:31.200 --> 00:31:33.680
just because I'm paying for a website and I want

360
00:31:33.720 --> 00:31:35.799
it to be used. That's kind of it. It doesn't

361
00:31:35.839 --> 00:31:40.160
really matter, but it's you know, when I look at

362
00:31:40.160 --> 00:31:44.920
the stats on spreaker and I see that my website's

363
00:31:45.000 --> 00:31:49.440
being used, it's quite nice because it tells me how

364
00:31:49.480 --> 00:31:53.119
many if I look at the sources, so I say

365
00:31:53.319 --> 00:31:59.839
yesterday for example, So one six hundred and twenty five

366
00:32:00.079 --> 00:32:04.079
downloads came from Apple Podcasts, one hundred and twenty three

367
00:32:05.119 --> 00:32:10.319
downloads from podcast Addict, seventy eight from Overcast, thirty six

368
00:32:10.440 --> 00:32:19.799
from Jasonnewland dot com. So it was an overall one thousand,

369
00:32:19.880 --> 00:32:24.359
nine hundred and eighty six download yesterday. So as you

370
00:32:24.400 --> 00:32:28.519
can see, it's broken up into one thousand, nine hundred

371
00:32:28.559 --> 00:32:32.799
and eighty six. It's broken up into quite a few

372
00:32:34.279 --> 00:32:39.759
so one thousand, six hundred and twenty five eight nine blimey.

373
00:32:39.920 --> 00:32:43.720
So yeah, it's broken up into lots of different podcasts

374
00:32:44.839 --> 00:32:59.599
in order to make up that amount. Uh yeah, one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen,

375
00:32:59.680 --> 00:33:05.079
nineteen twenty. So there's twenty different places that that has

376
00:33:05.160 --> 00:33:08.880
made up of on speaker that it's basically it is

377
00:33:09.000 --> 00:33:12.119
the link that they're using. I realized someone this might

378
00:33:12.160 --> 00:33:17.559
sound a bit like goggly blog, but I kind of

379
00:33:19.279 --> 00:33:22.640
I kind of know, I know what I mean if

380
00:33:22.640 --> 00:33:31.400
that helps see Spotify sixteen sixteen downloads on Spotify form

381
00:33:31.400 --> 00:33:39.119
all my podcasts. So I find that kind of strange really,

382
00:33:41.119 --> 00:33:43.359
bearing in mind that Spotify is supposed to be the

383
00:33:44.160 --> 00:33:57.079
most well the biggest, I guess, competitor for Apple podcasts. Yeah,

384
00:33:57.119 --> 00:34:01.079
I get hardly any any views on Spotify unless they're

385
00:34:01.160 --> 00:34:03.559
just download them, and I don't. I don't get to

386
00:34:03.559 --> 00:34:09.039
see that's it. Yeah, I'm not quite sure how it

387
00:34:09.079 --> 00:34:13.360
works out. Maybe they keep their stats to themselves. I

388
00:34:13.400 --> 00:34:19.960
don't know, but if I look at and you can't

389
00:34:19.960 --> 00:34:21.760
blame me for looking at the stats, because I was

390
00:34:21.880 --> 00:34:26.960
asked to look at the stats literally just now I

391
00:34:26.960 --> 00:34:34.639
had an excuse. So this year, let's say this year current,

392
00:34:36.039 --> 00:34:49.719
this year custom that's ak we've got this year did January,

393
00:34:51.840 --> 00:34:56.840
So one hundred and seventy five, one hundred and seventy

394
00:34:56.880 --> 00:35:03.519
five thousand downloads since January on this podcast on Spreaker

395
00:35:04.840 --> 00:35:07.360
one hundred and fifty three thousand, six hundred and forty

396
00:35:07.400 --> 00:35:11.880
four on Apple podcast overcast three thousand, five hundred and

397
00:35:11.920 --> 00:35:16.159
forty two, podcast Addict two, nine hundred and thirty four.

398
00:35:17.719 --> 00:35:20.320
I'm number four on the list Jason Newland dot com

399
00:35:20.440 --> 00:35:24.039
two thousand, six hundred and forty six. So that's how

400
00:35:24.079 --> 00:35:27.199
many people like, it's how many downloads have been, whether

401
00:35:27.199 --> 00:35:36.440
people are played or downloaded. Where is Spotify It's way

402
00:35:36.480 --> 00:35:40.239
down at just one thousand, one hundred and nine for

403
00:35:40.280 --> 00:35:48.519
the whole year so far. It's yeah, it's kind of weird,

404
00:35:48.559 --> 00:35:51.920
But then Spreaker is way down as well, five hundred

405
00:35:51.920 --> 00:35:56.800
and sixty one, so that that's like direct I mean

406
00:35:57.079 --> 00:35:59.840
they're all from Spreaker, that's the weird thing, but like

407
00:36:00.079 --> 00:36:08.320
people directly going on to spreaker. So really the answer

408
00:36:08.400 --> 00:36:11.360
to your question, hope, is wherever you want, just listen

409
00:36:11.400 --> 00:36:19.119
wherever it's comfortable for you. I mean, really, the job

410
00:36:19.159 --> 00:36:22.800
is for me to support you. So I do appreciate

411
00:36:22.840 --> 00:36:26.480
that you're looking to give me support, but you know,

412
00:36:26.599 --> 00:36:29.440
my job is to support you. This is what I'm

413
00:36:29.519 --> 00:36:36.119
sort of doing here. And you know, really, just wherever

414
00:36:36.159 --> 00:36:37.920
you want to listen? Where do you where is it

415
00:36:37.960 --> 00:36:41.280
best for you? For me? The best place to listen

416
00:36:41.480 --> 00:36:44.840
is on my website for me, because it's just I

417
00:36:44.840 --> 00:36:48.719
find it easier then logging and you know, going into

418
00:36:49.679 --> 00:36:54.599
a podcast because you know, I use Apple What do

419
00:36:54.679 --> 00:37:00.159
I use Apple Music? So I can search for myself?

420
00:37:00.159 --> 00:37:06.159
Where am I? I have to go in and look

421
00:37:06.239 --> 00:37:09.079
for stuff? So even if I want to listen to music,

422
00:37:09.119 --> 00:37:10.960
I go in and go into the library. But so

423
00:37:11.000 --> 00:37:16.159
if I go in put in my name, Jason, Jason

424
00:37:16.199 --> 00:37:21.519
Derulo always comes up top, and then Jason Maras Maraz,

425
00:37:22.039 --> 00:37:28.480
then Jason Isabel, Jason Donovan, Jason Oldean, Jason, I mean,

426
00:37:28.800 --> 00:37:38.039
what about me? What about me? Let's other look Jason

427
00:37:38.119 --> 00:37:47.239
Newland artist top results, click on this, what's coming up? Nothing? Nothing?

428
00:37:48.079 --> 00:37:55.360
So Apple Apple Music for some reason doesn't seem to

429
00:37:55.440 --> 00:37:59.760
have me on there. But I'm definitely on Apple podcasts.

430
00:38:02.199 --> 00:38:09.599
That's strange. So if I look, let me boy to

431
00:38:09.960 --> 00:38:13.800
Apple Music says Apple podcasts are different, a different app.

432
00:38:13.840 --> 00:38:25.840
Then let me bore bore you to sleep, let me

433
00:38:25.920 --> 00:38:28.679
boy you to slurp. Okay, that's not that right, and

434
00:38:28.719 --> 00:38:38.760
you've got oh you to sleep. Album songs, playlists enough,

435
00:38:38.920 --> 00:38:55.079
that's just that's very weird. Podcasts, albums. So Apple podcasts,

436
00:38:55.119 --> 00:38:59.280
I must have a separate So let's have a look.

437
00:39:00.039 --> 00:39:03.159
Maybe it's got a separate thing. Just shows you how

438
00:39:03.239 --> 00:39:12.280
often I listen to a podcast. Apple podcasts. Yep, I

439
00:39:12.320 --> 00:39:21.679
do have Apple Podcasts. I got the app. It's just yeah,

440
00:39:21.800 --> 00:39:24.159
so different. It's just a different app. I listened to

441
00:39:24.239 --> 00:39:38.199
Apple Music. Let me bore you to sleep? Ah, okay,

442
00:39:39.199 --> 00:39:43.199
so jess on if I put him boring, I wonder

443
00:39:43.199 --> 00:39:50.800
what will come up boring one, two, three, four, five, six, seven, eight,

444
00:39:50.960 --> 00:39:57.480
nine ten four Nope, not me. I'm not coming up

445
00:39:57.719 --> 00:40:11.360
channels Nope. If I put bored board shows not even

446
00:40:11.400 --> 00:40:14.159
coming up. I mean board is literally in the title,

447
00:40:14.320 --> 00:40:19.199
but nope, not coming up or even just they're not

448
00:40:19.280 --> 00:40:21.199
showing I know I'm on there, but they're just not

449
00:40:21.280 --> 00:40:23.800
showing me. I don't know what I have to do

450
00:40:23.960 --> 00:40:30.039
to get you know, so if I put in sleep less,

451
00:40:30.039 --> 00:40:32.320
I will look see if so. I'm using my phone here,

452
00:40:32.960 --> 00:40:40.599
so Apple podcasts look for sleep so shows, Nope, I'm

453
00:40:40.599 --> 00:40:45.639
not on here either. They're not listing me. What have

454
00:40:45.719 --> 00:40:50.039
I been blacklisted for some reason? Yeah, I'm not on.

455
00:40:50.519 --> 00:40:54.079
I mean I'm definitely on the on the platform because

456
00:40:55.360 --> 00:41:01.679
if I put in my name, So the chances if

457
00:41:01.719 --> 00:41:05.599
you accidentally coming over me is going to be very

458
00:41:07.239 --> 00:41:14.000
rare because Spotify is kind of hidden me. But if

459
00:41:14.000 --> 00:41:19.440
you put my name in, you got top results. But

460
00:41:19.480 --> 00:41:23.119
that goes for individual recordings, So go for shows. Let

461
00:41:23.119 --> 00:41:26.239
Me Boy the Sleeps at the top. Then Monday's Sleepy

462
00:41:26.239 --> 00:41:30.280
Boiding Objects, Stress and pain relief, relaxation for stress and

463
00:41:30.320 --> 00:41:36.599
panic attacks, Stop smoking, Hypnosis, Jason's Bedtime story Time, Hypnosis

464
00:41:36.599 --> 00:41:44.320
are sleeping deeply, chronic pain hypnosis, Hypnosis are sleeping deeply.

465
00:41:44.880 --> 00:41:47.280
Let Me boy your Let me boy the sleep So

466
00:41:47.320 --> 00:41:54.239
there's another one there. Wow, there's about sixteen Hypnosis are

467
00:41:54.280 --> 00:41:59.840
sleeping deeply. So I've got no idea latest recording. So

468
00:42:00.400 --> 00:42:03.639
let me boy asleep. That one works. Let me go

469
00:42:03.719 --> 00:42:09.519
down to the other. Let me boyd asleep my hypnosis start.

470
00:42:10.599 --> 00:42:15.639
It's basically just showing the same same podcast. See if

471
00:42:15.639 --> 00:42:18.960
there's got any right, that's all of it. So Hypnosis

472
00:42:18.960 --> 00:42:24.480
are Sleeping Deeply My Hypnosis start. That's the latest recording.

473
00:42:25.840 --> 00:42:29.880
What's this one? Yeah, my hip So that's it's just

474
00:42:29.920 --> 00:42:37.559
showing the same thing. So yeah, it's a little bit weird,

475
00:42:37.599 --> 00:42:46.079
isn't it. Relaxation for panic? Okay, that's good. So I

476
00:42:46.159 --> 00:42:49.559
personally just use my website. I do use Apple Music,

477
00:42:50.639 --> 00:43:00.800
but I don't really mean I go through periods sometimes

478
00:43:04.599 --> 00:43:09.079
at the moment because I'm really into chronic pain relief

479
00:43:09.159 --> 00:43:15.719
and stuff like that, So I listen to lectures on

480
00:43:15.880 --> 00:43:18.679
YouTube because YouTube is such a good resource for stuff

481
00:43:18.719 --> 00:43:22.679
like that, the educational material. So I'll be listening to

482
00:43:22.960 --> 00:43:35.719
the experts pain experts, you know, doctors and scientists, and

483
00:43:35.760 --> 00:43:39.840
the podcasts are good as well, but I just find

484
00:43:39.960 --> 00:43:44.400
the I quite like listening to you know, like university

485
00:43:44.480 --> 00:43:49.360
lectures and things like that at the moment. So yeah,

486
00:43:49.440 --> 00:43:53.360
we hope. Just thanks for supporting me wherever you want

487
00:43:53.360 --> 00:43:55.159
to listen. As long as you're happy and long as

488
00:43:55.199 --> 00:43:59.880
it's helping, that's all it really matters. And Alie asked me,

489
00:44:00.119 --> 00:44:09.079
what are some things that make you happy right now? Boobies. No,

490
00:44:09.320 --> 00:44:13.800
I don't know what makes me happy. That was too

491
00:44:13.840 --> 00:44:15.840
loud and now it's too late in the recording to

492
00:44:15.840 --> 00:44:19.679
be doing it. I do apologize if I try and

493
00:44:19.920 --> 00:44:23.119
reduce the sound or delete it or edit it. I

494
00:44:23.119 --> 00:44:29.079
don't know. I don't really know what does make me happy.

495
00:44:30.480 --> 00:44:34.119
I like it when I'm productive. I like it when

496
00:44:34.159 --> 00:44:38.719
i've I feel if we if I focus on how

497
00:44:38.760 --> 00:44:46.000
I feel like feeling better. I feel more better when

498
00:44:46.119 --> 00:44:51.000
I feel like I've achieved something. So if the stats okay,

499
00:44:52.320 --> 00:44:55.440
you know, providing I get at least, you know, at

500
00:44:55.519 --> 00:44:58.880
least a couple of thousand downloads a day, I'm alright

501
00:44:58.880 --> 00:45:01.440
with that. That's I'd like it to be more, but

502
00:45:02.320 --> 00:45:07.840
you know, it's definitely in the right area. Sort heading

503
00:45:08.119 --> 00:45:19.519
heading up again. I like making I feel that the

504
00:45:19.559 --> 00:45:22.639
idea of helping people is pretty much the only thing

505
00:45:22.760 --> 00:45:26.480
that makes me happy. Really, I don't know if I

506
00:45:26.480 --> 00:45:29.840
am helping. I mean, I like I think I am.

507
00:45:30.119 --> 00:45:34.320
But that's the only that's This is what I do.

508
00:45:34.360 --> 00:45:36.960
This is my life. You know. There isn't really much

509
00:45:37.039 --> 00:45:40.760
else going on but little things.

510
00:45:40.800 --> 00:45:40.960
You know.

511
00:45:41.000 --> 00:45:52.719
I do like to I like to watch comedy, and yeah,

512
00:45:52.719 --> 00:46:02.119
I quite like sleeping. I don't Yeah, I don't know.

513
00:46:02.239 --> 00:46:05.840
Really just doing this. This is the only thing. This

514
00:46:05.920 --> 00:46:08.960
is what I live for. This is my life has

515
00:46:09.000 --> 00:46:13.440
been for a long time, and this is the only

516
00:46:14.119 --> 00:46:20.079
stable thing that I have. And without this it's really sad.

517
00:46:20.119 --> 00:46:23.480
But I don't really have much. So yeah, I don't

518
00:46:23.519 --> 00:46:26.599
mean just doing these recordings, but the other stuff I do,

519
00:46:26.679 --> 00:46:35.079
the pain stuff and things like that. So yeah, yeah,

520
00:46:35.440 --> 00:46:41.519
I think that's there's a boxing. Of course, I've forgot

521
00:46:41.559 --> 00:46:45.679
about boxing. Ah. Sometimes it's the looking forward to the

522
00:46:45.719 --> 00:46:50.280
boxing rather than the actual watching of it. But sometimes

523
00:46:50.320 --> 00:46:53.760
the watching of it is just you know, occasionally there's

524
00:46:53.840 --> 00:47:00.519
just this just an amazing, an amazing event. Miche asks,

525
00:47:00.760 --> 00:47:04.159
you used to talk about doing exercises. Do you still

526
00:47:04.199 --> 00:47:07.239
do them? Are you asking me if I put my

527
00:47:07.280 --> 00:47:10.159
weight back on? Is that what you're asking me? You

528
00:47:10.199 --> 00:47:13.280
basically ask me how big my belly is now? Is

529
00:47:13.280 --> 00:47:22.480
that I would? I am? Actually I had to work

530
00:47:22.519 --> 00:47:26.519
out my punch bag yesterday. Felt lovely. I love punching

531
00:47:27.719 --> 00:47:30.559
just on a punch bag only. I just love it.

532
00:47:30.559 --> 00:47:36.760
It's just so the physical movement. It stretches my back.

533
00:47:37.639 --> 00:47:41.920
It doesn't affect my lower back, which is weird. Because

534
00:47:41.960 --> 00:47:45.519
that's that's the part that I had problems with. But

535
00:47:45.599 --> 00:47:49.199
punching doesn't seem to negatively affect my back at all,

536
00:47:50.320 --> 00:47:54.920
my lower back, but if anything that stretches my upper back,

537
00:47:56.079 --> 00:48:03.480
and yeah, it's nice, feels nice. Yeah, I still do weights.

538
00:48:04.480 --> 00:48:12.159
I've lacked. Yeah, I've gone down a little bit with that.

539
00:48:12.280 --> 00:48:16.199
I was doing a really regular I haven't been doing

540
00:48:16.400 --> 00:48:20.639
so regular. I mean when I'm not in there, when

541
00:48:20.679 --> 00:48:23.199
I'm not in like the best space to do anything,

542
00:48:23.679 --> 00:48:29.719
then they seem to be something that drops off. But

543
00:48:30.639 --> 00:48:32.920
you know, it's just one of those things. But I'm

544
00:48:33.400 --> 00:48:36.400
you know, I'm kind of getting back into it a bit.

545
00:48:39.239 --> 00:48:41.519
I do feel better in my back, my lower back

546
00:48:41.559 --> 00:48:44.440
when I do do this stretches, when I do the

547
00:48:45.039 --> 00:48:49.599
well it's squats really, so it's kind of stretches and

548
00:48:49.679 --> 00:48:54.760
weights as well. But yeah, I'm still doing it. I mean,

549
00:48:54.760 --> 00:49:05.239
i'd like to. It's about motivation really. I think if

550
00:49:05.280 --> 00:49:12.400
I had a bit more space and like a proper

551
00:49:12.480 --> 00:49:16.639
gym to work out, that'd be nice. And a punch

552
00:49:16.719 --> 00:49:20.159
bag that I could use anytime. Because I got neighbors downstairs,

553
00:49:20.199 --> 00:49:22.000
I know it's going to shake the hell out of

554
00:49:22.000 --> 00:49:26.960
their ceiling. Whenever I'm using a punch bag, so I

555
00:49:26.960 --> 00:49:30.559
don't want to disturb them. But if I could use

556
00:49:30.599 --> 00:49:33.760
a punch bag for like an hour a day, so

557
00:49:34.119 --> 00:49:37.039
I like to do things continuous, So I'll punch it

558
00:49:37.079 --> 00:49:42.199
for an hour continuously, not hard continuously, but I will

559
00:49:42.360 --> 00:49:44.880
keep going. I will keep that movement going for the

560
00:49:44.920 --> 00:49:49.519
whole time, and at the end of it, I feel good,

561
00:49:50.360 --> 00:49:54.119
very sweaty, but I feel quite good, like I've had ase.

562
00:49:54.119 --> 00:49:59.840
It's not just physical. Well it's not just like strength

563
00:50:00.119 --> 00:50:04.280
for stretching. The movements good as well, but sort of

564
00:50:04.360 --> 00:50:08.559
it was also cardiovascular. Because you do anything, any kind

565
00:50:08.559 --> 00:50:14.639
of physical movement for a long period of time, it

566
00:50:15.159 --> 00:50:19.239
turns into cardiof escular, doesn't it. It turns into working

567
00:50:19.280 --> 00:50:24.280
the lungs and the heart. Because you don't have to

568
00:50:24.360 --> 00:50:26.800
run to get that. You can use your you can

569
00:50:26.920 --> 00:50:31.159
use your your hands to get that as well. I

570
00:50:31.199 --> 00:50:34.480
mean to ask anyone it's in a wheelchair, you know

571
00:50:34.559 --> 00:50:37.880
you can? You can. I had a friend he was

572
00:50:37.880 --> 00:50:40.320
in a wheelchair from the age of about nineteen. I

573
00:50:40.360 --> 00:50:44.400
met him when he was in his forties. Probably he

574
00:50:44.480 --> 00:50:48.760
was a coach for the Olympic team for basketball for

575
00:50:49.159 --> 00:50:55.519
disabled basketball players. So he was at the disabled what

576
00:50:55.639 --> 00:51:01.000
is it called the Olympics? Is it this Olympics that

577
00:51:01.280 --> 00:51:05.800
I can't remember what it's called. But he he was

578
00:51:06.760 --> 00:51:10.880
like the British coach, one of the British coaches for

579
00:51:10.960 --> 00:51:15.599
the basketball team. Now what's really weird about him is

580
00:51:17.880 --> 00:51:20.960
I remember seeing that he was like six foot two,

581
00:51:21.639 --> 00:51:24.480
because he's always been like my chest height. It's like,

582
00:51:24.519 --> 00:51:27.800
you're like six foot two. It's just I couldn't get

583
00:51:27.800 --> 00:51:30.400
my head because I've never known him outside of being

584
00:51:30.400 --> 00:51:36.320
in a wheelchair, so like, and what an amazing person,

585
00:51:38.039 --> 00:51:42.239
honestly to be able to you know, it's such a

586
00:51:42.239 --> 00:51:46.679
good attitude towards life. I saw him without his top

587
00:51:46.719 --> 00:51:49.159
on once. I think he just had like a T

588
00:51:49.320 --> 00:51:51.880
shirt on, but you know one of those sporty T

589
00:51:52.039 --> 00:51:56.639
shirts where basically it's just kind of covers your neck

590
00:51:56.679 --> 00:52:03.519
and your chest net built like a horse. That sounds wrong,

591
00:52:03.599 --> 00:52:06.760
doesn't it when you talk about this some one. I

592
00:52:06.880 --> 00:52:08.880
saw him the other day with very few clothes on.

593
00:52:08.960 --> 00:52:15.679
He's built like a horse, no, honestly, so muscular his arms,

594
00:52:15.719 --> 00:52:21.280
his shoulders, his chest, his back because he was exercising.

595
00:52:21.360 --> 00:52:23.199
I mean, this is quite This is twenty years ago.

596
00:52:24.079 --> 00:52:32.000
But like so strong, and you know, if you do

597
00:52:32.159 --> 00:52:35.840
enough press ups or pull ups, that's going to work

598
00:52:35.880 --> 00:52:43.639
with cardiovascular system just as much as running would. So there,

599
00:52:44.360 --> 00:52:48.199
that's why I think I might be talking rubbish, but

600
00:52:48.239 --> 00:52:54.639
that wouldn't be the first time. All right, this is

601
00:52:54.679 --> 00:53:00.800
a question I got from Theresa, but I've added it

602
00:53:00.840 --> 00:53:02.639
onto this because this is I don't know where that.

603
00:53:02.639 --> 00:53:05.880
I can't remember where that was posted. Q and A question.

604
00:53:06.119 --> 00:53:11.079
Hello sweet juicy JJ. Thank you Teresa. At least someone

605
00:53:11.119 --> 00:53:14.039
knows what my real name is. Thank you. I'm so

606
00:53:14.280 --> 00:53:18.360
confused when you're talking. Oh, biby, I need you, but

607
00:53:18.840 --> 00:53:26.800
I'm so confused. Well that's all weird. Time to yawn.

608
00:53:27.079 --> 00:53:30.039
I'm so confused when you're talking about money. I hear

609
00:53:30.079 --> 00:53:37.079
you say quids, pounds, stones, stones, and other things, but

610
00:53:37.159 --> 00:53:40.039
I can't I can't remember them all. What are the

611
00:53:40.079 --> 00:53:43.840
differences of those things? Can you break it down for us?

612
00:53:44.400 --> 00:53:50.199
In America? We have dollars and cents, love love tea

613
00:53:51.360 --> 00:53:57.960
and we laughed, yes, so this is for tea and

614
00:54:01.840 --> 00:54:07.280
I think the stones. That's talking about weight, So that's

615
00:54:07.480 --> 00:54:13.440
when I talk about how heavy I am. See, I

616
00:54:13.559 --> 00:54:15.679
was raised, when I was raised, when I was young brother.

617
00:54:16.800 --> 00:54:22.880
We always used to have foot and stones, so you'd

618
00:54:22.880 --> 00:54:27.599
have feet. It wouldn't be inches or cent to me

619
00:54:27.719 --> 00:54:31.599
is it'd be feet. So fiveot eight which is what

620
00:54:31.719 --> 00:54:36.000
I well, fiveoot nine six foot three, so I'm six

621
00:54:36.079 --> 00:54:40.559
foot three. Let's say that's my height, which isn't my height.

622
00:54:43.519 --> 00:54:45.800
But if you start saying how many inches or how

623
00:54:45.800 --> 00:54:49.639
many centimeters or how many meters, yeah, meters. I don't

624
00:54:49.639 --> 00:54:52.480
know what that is, and I think it's used in

625
00:54:53.280 --> 00:54:56.760
probably a lot of different parts of the world. They

626
00:54:56.880 --> 00:55:01.559
use meters instead of feet. I don't know. If you

627
00:55:01.599 --> 00:55:04.920
say someone's like twenty meters high, I don't know what

628
00:55:04.920 --> 00:55:09.519
that is. Thinking about it, it might be a giant,

629
00:55:09.679 --> 00:55:17.800
but I don't know. With stone. That's the weight. So

630
00:55:20.079 --> 00:55:24.960
I was one hundred I was a few years ago.

631
00:55:26.679 --> 00:55:30.920
I was ranging between ninety eight kilos and one hundred

632
00:55:30.920 --> 00:55:35.559
and two kilos, so that was kind of my weight range.

633
00:55:35.559 --> 00:55:39.239
I was kind of moving in between those two and

634
00:55:39.559 --> 00:55:42.000
so I was definitely on the cusp of above one

635
00:55:42.039 --> 00:55:46.480
hundred kilos for quite a few years. I managed to

636
00:55:46.519 --> 00:55:53.360
get it down, but that's roughly about sixteen stone. So

637
00:55:53.480 --> 00:55:57.440
I'm now below fifteen stone, so I've lost some weight,

638
00:55:58.039 --> 00:56:02.360
lost some fat. I might just lost muscle and just

639
00:56:02.639 --> 00:56:06.239
kept fat, because I don't know. It's hard to tell.

640
00:56:06.920 --> 00:56:10.119
Because sometimes I'm stand in front of the mirror and

641
00:56:11.280 --> 00:56:15.400
I hear screaming. I'm thinking, am I screaming inside my head?

642
00:56:15.400 --> 00:56:17.599
And I realized that it's it's the mirror. The mirror

643
00:56:17.599 --> 00:56:25.039
can't stand it. So I don't know if that's an issue.

644
00:56:25.960 --> 00:56:33.400
I'm so so with money. So that's stones, stones and pounds?

645
00:56:35.000 --> 00:56:43.599
Is it stones? One? There's fourteen pounds in a stone, Okay,

646
00:56:44.239 --> 00:56:52.039
I think it's two point two kilos in a I

647
00:56:52.079 --> 00:57:03.360
don't know, oh man, two point two pounds and a kilo. No,

648
00:57:03.639 --> 00:57:07.920
that wouldn't make sense. Two point two kilos and a

649
00:57:08.000 --> 00:57:13.760
pound two point two. It's a little bit like driving.

650
00:57:15.599 --> 00:57:19.280
So we we have miles an hour I think in

651
00:57:19.760 --> 00:57:21.199
I mean, you might have that as well, but the

652
00:57:21.360 --> 00:57:25.199
I think it's more kilometers per hour. I think in America.

653
00:57:27.679 --> 00:57:30.239
I might be wrong, but I'm pretty sure the cars

654
00:57:30.320 --> 00:57:33.920
used to have both. But with us, it was always

655
00:57:33.920 --> 00:57:37.679
how many miles an hour you're doing? Kilometers an hour

656
00:57:38.440 --> 00:57:43.159
never ever used, not in my lifetime, not with anyone

657
00:57:43.199 --> 00:57:45.360
I ever knew. I'm not saying no one ever used it,

658
00:57:45.440 --> 00:57:51.199
but it wasn't something that we that we used with

659
00:57:51.320 --> 00:57:55.719
the money. The money changed over when I was very young,

660
00:57:56.519 --> 00:58:10.400
So the metric system. When did money money money system change?

661
00:58:11.000 --> 00:58:15.800
When did the money system change? Nineteen to seventies, It

662
00:58:15.880 --> 00:58:19.760
might have been before nineteen seventies, to be fair, fifteenth

663
00:58:19.920 --> 00:58:24.760
of February nineteen seventy one, the people of Britain woke

664
00:58:24.840 --> 00:58:29.239
up to a new system of currency, so blimey. So

665
00:58:29.280 --> 00:58:33.519
it was during my lifetime. For centuries, Britain had used pounds,

666
00:58:33.960 --> 00:58:39.760
shillings and pence. Twelve pence made one shilling, that's his confusing.

667
00:58:40.320 --> 00:58:43.960
Twelve pence made one shilling and twenty shillings was equivalent

668
00:58:44.000 --> 00:58:46.920
to one pound, which meant that meant there was two

669
00:58:47.039 --> 00:58:59.400
hundred and forty pence in one pound, and so and

670
00:58:59.440 --> 00:59:05.159
then they I think they call it decimalized it. So

671
00:59:05.280 --> 00:59:10.000
they changed it. So now there's basically it's kind of

672
00:59:10.079 --> 00:59:13.360
very similar to America. I think you get one hundred

673
00:59:13.440 --> 00:59:19.039
cent to a dollar, is that correct? We have one

674
00:59:19.119 --> 00:59:26.480
hundred pennies to one pound, one hundred pennies to one pound,

675
00:59:28.079 --> 00:59:34.960
so that therese are different coins we have, although I

676
00:59:35.000 --> 00:59:38.719
think the mint they've stopped making one pences and twopences,

677
00:59:39.639 --> 00:59:42.679
but I think they're still legal tender. So you got

678
00:59:43.000 --> 00:59:47.199
one pence one p one penny coin, which is like

679
00:59:47.280 --> 00:59:54.840
a rusty, dirty colored thing. It looks like it just

680
00:59:54.880 --> 00:59:58.599
looks like it's being in someone's coffee. It's you know,

681
00:59:58.679 --> 01:00:01.400
it's just or just left in an ash trail. They

682
01:00:01.519 --> 01:00:07.599
just really filthy. A two twopence coin, which is a bigger,

683
01:00:08.599 --> 01:00:13.079
like a lot bigger than that. There used to be

684
01:00:13.079 --> 01:00:17.239
a halfpenny coin when I was a kid, but they

685
01:00:17.239 --> 01:00:24.400
got rid of that. Then there's a fivepence piece, which

686
01:00:24.440 --> 01:00:26.800
is a lot smaller than it used to be. When

687
01:00:26.800 --> 01:00:29.679
I say smaller, it's still just the same currency piece.

688
01:00:30.599 --> 01:00:32.840
They used to be quite big, but now they're all

689
01:00:33.320 --> 01:00:36.119
So you got fivepence piece, you got a tenpence piece.

690
01:00:36.920 --> 01:00:42.159
There's a twenty pence piece, which was introduced in When

691
01:00:42.239 --> 01:00:54.760
was that introduced? Twenty pence introduced. The twenty pence was

692
01:00:54.800 --> 01:00:59.519
introduced in nineteen eighty two, so there was no twenty

693
01:00:59.559 --> 01:01:02.199
pence before, but that was and that's kind of like

694
01:01:02.360 --> 01:01:06.800
got quite a few different sides to it before that.

695
01:01:06.880 --> 01:01:13.840
The it's got even more. It's got what one, two, three, four, five, six, seven,

696
01:01:13.960 --> 01:01:17.920
eight sides. The next coin above that is the fifty

697
01:01:17.960 --> 01:01:21.239
pence piece, which has got one two, three, four, five

698
01:01:21.440 --> 01:01:28.039
six one two three, four fire six seven sides. One two, three, four,

699
01:01:28.199 --> 01:01:31.159
five six. Oh, so so the twenty pence piece has

700
01:01:31.159 --> 01:01:34.320
got he's got seven sides. The fifty pence piece has

701
01:01:34.320 --> 01:01:37.960
got seven sides, so it's kind of angled, you know.

702
01:01:40.039 --> 01:01:42.440
But the fifty pence piece is a lot bigger than

703
01:01:42.440 --> 01:01:45.639
a twenty pence piece. Twenty pence piece, I think is

704
01:01:45.639 --> 01:01:47.920
about the same kind of size as a fivepence a piece,

705
01:01:47.960 --> 01:01:51.440
I do believe, maybe a little bit bigger. I say

706
01:01:51.480 --> 01:01:56.199
this because I hardly ever see cash. I don't have

707
01:01:56.239 --> 01:02:00.079
any cash. Haven't seen the only time I have cash

708
01:02:00.239 --> 01:02:04.440
if well, I have cash if I get change, And

709
01:02:04.480 --> 01:02:08.880
because most of what I ever order is online delivered,

710
01:02:08.920 --> 01:02:15.880
so I don't really see any any cash anymore. The

711
01:02:15.960 --> 01:02:21.599
twenty pence piece was introduced then, so fifty pence piece.

712
01:02:22.920 --> 01:02:26.760
We used to have used to have a pound a

713
01:02:26.880 --> 01:02:32.159
pound note, so that was the first note currency. This

714
01:02:32.199 --> 01:02:37.519
is when I was like growing up sort of nine, eight, nine,

715
01:02:37.639 --> 01:02:43.639
ten whatever that I remember this seven. I didn't have

716
01:02:43.679 --> 01:02:45.440
a lot to do with money, I think when I

717
01:02:45.519 --> 01:02:52.559
was younger, than that, so I had that the pound note,

718
01:02:53.079 --> 01:03:04.239
so the pound note was around. So the pound note

719
01:03:04.800 --> 01:03:17.760
was discontinued in nineteen eighty eight. Okay, so the pound

720
01:03:17.840 --> 01:03:21.119
note was discontinued in nineteen eighty eight, and it'd been

721
01:03:21.159 --> 01:03:25.760
around since seventeen ninety seven. So this so we was

722
01:03:25.840 --> 01:03:29.559
drawn from nineteen eighty eight due to inflation, as WE

723
01:03:29.559 --> 01:03:35.599
was replaced by a coin. So when did did one

724
01:03:35.639 --> 01:03:50.440
pound coin? When did one pound coin start coming to circulation? Okay,

725
01:03:51.239 --> 01:03:55.400
nineteen eighty three, So I thought this was true because

726
01:03:55.400 --> 01:03:57.960
I was thinking, wait a minute, it was around long

727
01:03:58.000 --> 01:04:00.880
before they got rid of the one pound note, so

728
01:04:01.000 --> 01:04:04.119
for quite a long time three four, five, six, seven, eight,

729
01:04:04.400 --> 01:04:08.599
So for five years, the pound coin, the new pound

730
01:04:08.679 --> 01:04:12.599
coin which was released in nineteen eighty three, and the

731
01:04:12.639 --> 01:04:15.599
pound note were both in circulation at the same time,

732
01:04:16.519 --> 01:04:18.920
so they were trying to gradually get rid of the

733
01:04:18.960 --> 01:04:26.679
pound note, which they did in nineteen eighty eight. However, however,

734
01:04:30.480 --> 01:04:39.800
with the notes we had, we had five one pound notes,

735
01:04:40.480 --> 01:04:45.440
five pound notes, ten pound notes, twenty pound notes, and

736
01:04:45.519 --> 01:04:51.800
fifty pound notes. There wasn't a twenty pound note. I

737
01:04:51.800 --> 01:04:54.000
think when I was growing up that was a new

738
01:04:54.039 --> 01:04:56.519
thing as well. So I will look into that. But

739
01:04:56.719 --> 01:04:58.679
we have that now, so we have we don't have

740
01:04:58.719 --> 01:05:01.559
the one pound note anymore. That's gone. So a five

741
01:05:01.599 --> 01:05:05.800
pound note, ten pound note, twenty pound note, and fifty

742
01:05:05.800 --> 01:05:11.519
pound note. I don't think we have any notes hihed

743
01:05:11.519 --> 01:05:13.400
on it. I've never seen a higher note than that.

744
01:05:15.880 --> 01:05:22.159
So what did happen? Note in fifteenth for two nineteen

745
01:05:22.239 --> 01:05:33.159
ninety eight, the two pound coin was released, the two

746
01:05:33.239 --> 01:05:40.360
pound coin, so I don't really know why, but that's

747
01:05:40.760 --> 01:05:43.920
so then we saw the whole like money change is

748
01:05:43.960 --> 01:05:47.760
so in the sense that we had then the one penny,

749
01:05:48.239 --> 01:05:53.159
the twopenny, the five penny, the tenpenny. We no longer

750
01:05:53.280 --> 01:05:58.800
had the halfpenny, we had the twenty pence, we had

751
01:05:58.840 --> 01:06:05.159
the fifty pence, one pound coin, two pound coin. There

752
01:06:05.239 --> 01:06:09.400
was never a too well during my lifetime or during

753
01:06:09.400 --> 01:06:11.840
my period, there hasn't been a two pound note. Maybe

754
01:06:11.840 --> 01:06:14.880
they used to be in the past. So there was

755
01:06:14.920 --> 01:06:16.840
a one pound coin and a one pound note at

756
01:06:16.880 --> 01:06:21.360
the same time until the one pound note got taken away,

757
01:06:22.159 --> 01:06:27.000
which was I think I already mentioned that earlier. Whenever

758
01:06:27.079 --> 01:06:33.679
that was, and then it was nineteen eighty eight, wasn't

759
01:06:33.719 --> 01:06:39.159
it nineteen eighty eight. Yeah, nineteen ninety eight two pound

760
01:06:39.239 --> 01:06:44.280
coin came out, which is a much bigger coin. It's yeah,

761
01:06:44.400 --> 01:06:46.079
it's probably the biggest coin out of all of them.

762
01:06:46.119 --> 01:06:48.679
I think maybe the same size as a fifty pence piece,

763
01:06:49.400 --> 01:07:00.360
but it's a different color. And then the next that

764
01:07:00.559 --> 01:07:07.199
changed you a five pounds. So the next thing would

765
01:07:07.239 --> 01:07:15.920
be that when did the twenty pound twenty pound? When

766
01:07:16.000 --> 01:07:22.440
did the twenty pound coin come into circulation? War twenty pence,

767
01:07:27.840 --> 01:07:30.559
so the twenty I mentioned this, The twenty pence came

768
01:07:30.599 --> 01:07:34.679
to circulation nineteen eighty two, so it wasn't a twenty pence.

769
01:07:34.719 --> 01:07:39.000
So I'm going to look at now the twenty pound note.

770
01:07:40.599 --> 01:07:43.159
So there's been a few changes over the years. The

771
01:07:43.239 --> 01:07:45.840
twenty pound notes were introduced by the Bank of Engdon

772
01:07:46.239 --> 01:07:50.360
seventeen to twenty five, so there's always been a twenty

773
01:07:50.360 --> 01:07:55.480
pound note. I tell you what I'm thinking of is

774
01:07:55.639 --> 01:08:07.079
they changed the design. They changed the design, right, this

775
01:08:07.239 --> 01:08:10.960
note replaces our paper twenty pound notes which withdraw from

776
01:08:10.960 --> 01:08:16.760
circulation after the thirty of September twenty twenty two. So

777
01:08:17.319 --> 01:08:24.720
the twenty pound notes, when did twenty pound notes change design?

778
01:08:28.319 --> 01:08:31.920
I don't remember there being a twenty pound note, the

779
01:08:31.960 --> 01:08:35.840
new twenty pound note. Okay, so there's always been a

780
01:08:35.840 --> 01:08:40.239
twenty pound note. I did think there had been. I

781
01:08:40.319 --> 01:09:07.680
really didn't think that fifty pound note. So look, so yeah,

782
01:09:07.920 --> 01:09:12.279
goes up to fifty fifty pound is the highest note?

783
01:09:13.600 --> 01:09:26.520
Has there ever been one hundred pound notes? Is? The

784
01:09:27.960 --> 01:09:30.720
Bank of England first issued one hundred pound notes in

785
01:09:30.760 --> 01:09:35.720
approximately seventeen twenty five. The note was last issued in

786
01:09:35.840 --> 01:09:40.199
nineteen forty three and ceased to be legal tender in

787
01:09:40.319 --> 01:09:44.319
nineteen forty five. There is no Bank of England one

788
01:09:44.399 --> 01:09:48.680
hundred pound note currently in circulation, and the Bank of

789
01:09:48.680 --> 01:09:52.039
England advises that there are no plans to introduce one

790
01:09:52.159 --> 01:10:01.560
in the foreseeable future. Look at this. According to this calculator,

791
01:10:01.680 --> 01:10:06.199
the value of one hundred pound in seventeen twenty seven,

792
01:10:06.880 --> 01:10:10.880
a few years back in today's money is around six

793
01:10:11.159 --> 01:10:19.600
thousand pounds. So I don't know what the ratio is

794
01:10:19.680 --> 01:10:24.960
between a pound and a dollar. So basically your sense

795
01:10:25.159 --> 01:10:30.760
is our pence, your dollar is our pound. But then

796
01:10:31.359 --> 01:10:36.680
Australia has dollar. What's the Australian dollar? Then Canada has

797
01:10:36.720 --> 01:10:39.960
a dollar. Quite I think there's a few countries used

798
01:10:39.960 --> 01:10:46.680
to term dollar, but I don't think any other country

799
01:10:47.640 --> 01:10:58.479
uses the word pound. I might be wrong. There are

800
01:10:58.600 --> 01:11:05.159
nicknames for or some of our money. So I said, look,

801
01:11:05.239 --> 01:11:19.319
I know one one twenty pounds a score, which is

802
01:11:20.560 --> 01:11:22.760
Brittish slang for money. Something's going to go and click

803
01:11:22.800 --> 01:11:26.680
on this see just tot of interest because there's a

804
01:11:26.680 --> 01:11:30.800
lot of cognity like terms as well that used to

805
01:11:30.880 --> 01:11:36.800
be used. Firstly, we use what is the most universal quid.

806
01:11:37.039 --> 01:11:39.760
I suppose quid. That is slang. So if I say

807
01:11:40.039 --> 01:11:44.840
it cost me thirty quid, I say it just naturally

808
01:11:44.920 --> 01:11:50.239
without thinking that it's slang. But it is slang. So

809
01:11:50.399 --> 01:11:54.760
quid is pounds. Sorry about that. I don't really think

810
01:11:54.760 --> 01:12:01.039
about it, just just something I've been learned being it's

811
01:12:01.159 --> 01:12:03.479
it's just, you know, something that a lot of people use.

812
01:12:04.760 --> 01:12:09.319
Dosh that's another word that's used for money. I don't

813
01:12:09.479 --> 01:12:14.920
generally use that word because I'm an adult and the

814
01:12:15.079 --> 01:12:23.119
term is kind of an old term. God on, this

815
01:12:23.239 --> 01:12:25.520
is like nothing but pop ups on this website. I'm

816
01:12:25.560 --> 01:12:30.800
looking at foreign lingo dot com. Another slightly old fashioned

817
01:12:30.920 --> 01:12:33.439
term but one which is certainly still used to date

818
01:12:33.600 --> 01:12:39.760
is bob. It was referring to I thought bob. Bob

819
01:12:39.920 --> 01:12:49.199
was obviously equivalent to a quid a few bob, so

820
01:12:49.239 --> 01:12:52.199
that's using it's kind of it's like, oh, it's going

821
01:12:52.239 --> 01:12:57.000
to cost a few bob to get that fixed, But

822
01:12:57.039 --> 01:13:00.399
it doesn't really mean a certain amount. It's just saying

823
01:13:00.399 --> 01:13:05.479
it's going to cost a bit of money, and it's

824
01:13:05.520 --> 01:13:07.199
going to cost a few quids, going to cost a

825
01:13:07.239 --> 01:13:14.119
few pounds. Bread. Bread's another slang word that used to

826
01:13:14.159 --> 01:13:16.640
be used. I think slang the words to the right

827
01:13:16.680 --> 01:13:19.680
word for that. I think of slang words being like

828
01:13:20.159 --> 01:13:25.680
a little bit rude, a little bit ooh bread. It

829
01:13:25.800 --> 01:13:31.199
used to be a TV show called Bread, a comedy.

830
01:13:31.319 --> 01:13:37.479
Iused to like watching it when I was a kid. Further,

831
01:13:39.279 --> 01:13:42.600
the phrase bread and honey is cockning rhyming slang for money.

832
01:13:43.560 --> 01:13:46.279
I'm all out of bread man, I can't come tonight.

833
01:13:47.239 --> 01:13:51.319
So that's where the bread came from. Okay, And then

834
01:13:51.359 --> 01:13:54.039
you've got the term is simple a sense from about

835
01:13:54.119 --> 01:13:58.359
nineteen forties. But there's a much older one called bread winner,

836
01:13:59.359 --> 01:14:02.359
which actually is part of the language now. Never really

837
01:14:02.399 --> 01:14:11.279
thought about it as being money bread, bread and honey money. Dough.

838
01:14:11.439 --> 01:14:14.119
That's another word, dough meaning money, is much more older

839
01:14:14.159 --> 01:14:23.279
than bread as a slang term for money. So someone

840
01:14:23.279 --> 01:14:25.800
probably thought dough. What does dough make? It makes bread?

841
01:14:26.399 --> 01:14:29.600
But bread doesn't stay. It doesn't rhyme with money. So

842
01:14:29.600 --> 01:14:32.199
what can I put on bread that rhymes your money? Honey,

843
01:14:33.600 --> 01:14:36.079
he's got so much donut bank, he'll never tell anyone

844
01:14:36.279 --> 01:14:42.199
was another one the earliest cabbage. Another somewhat common slang

845
01:14:42.279 --> 01:14:48.119
term for money in Britain is cabbage. Really, he's got

846
01:14:48.119 --> 01:14:51.199
a nice chunk of cabbage sitting in the bank. I

847
01:14:51.359 --> 01:14:54.399
never heard of that. Clam clam, never heard of that

848
01:14:54.439 --> 01:14:58.760
as I used this word. Milk. Milk is another slang

849
01:14:58.840 --> 01:15:02.359
term for money. Use the any parts of Britain. I've

850
01:15:02.720 --> 01:15:10.359
never heard money referred to as milk. Nope, never Foreskin

851
01:15:10.560 --> 01:15:15.840
of frog skins, sorry, frog skins is another lesser used. Nope,

852
01:15:15.960 --> 01:15:21.399
never heard that, never use anyone. No one's ever come

853
01:15:21.479 --> 01:15:25.680
up to me and said, you've got any frog skins?

854
01:15:26.680 --> 01:15:29.600
How much frog skins do you make? How much frog

855
01:15:29.720 --> 01:15:32.359
skins you got any bank? Never got into a bank

856
01:15:32.399 --> 01:15:34.439
said I'd like to draw out some frog skins please,

857
01:15:35.600 --> 01:15:44.720
Mullah Okay, yeah, mulah. I know that paper scratch. Yeah,

858
01:15:44.760 --> 01:15:50.000
that's not something you normally hear. Rhino Nope, never ever

859
01:15:50.119 --> 01:15:54.680
heard of that fiver? That just means a five pound note?

860
01:15:57.520 --> 01:15:59.319
So have you got fiver? Can you n me a fiver?

861
01:16:00.119 --> 01:16:02.479
Can you lend me a tenor ten pounds? Five pound?

862
01:16:03.840 --> 01:16:08.399
Can lend me a score? It's not that's not a

863
01:16:08.520 --> 01:16:13.640
term I wouldever you normally use. But if I mean,

864
01:16:13.680 --> 01:16:16.239
it is a little bit of information you might want

865
01:16:16.279 --> 01:16:20.520
to know if someone is telling you about some really amazing,

866
01:16:20.840 --> 01:16:23.359
some major thing catastrophe has happened to them. You know,

867
01:16:24.319 --> 01:16:28.640
the house has fallen down and the every member of

868
01:16:28.680 --> 01:16:32.680
the family's being abducted by aliens, and and you know

869
01:16:33.159 --> 01:16:35.840
they've got depths of millions and they don't what to

870
01:16:35.880 --> 01:16:38.920
do and haven't eaten for a year, and they said, oh,

871
01:16:38.960 --> 01:16:43.199
can lend me a score? What they really mean is

872
01:16:43.199 --> 01:16:46.560
they want to go and buy drugs. Okay, So that's

873
01:16:47.359 --> 01:16:51.520
you know, when when that conversation of like huge stuff's

874
01:16:51.560 --> 01:16:55.319
happened and then they end up saying, you've got score

875
01:16:55.399 --> 01:17:00.319
I can have? I mean basically, so they can score.

876
01:17:02.359 --> 01:17:04.359
Is as simple as that, because that's what scoring is,

877
01:17:04.359 --> 01:17:08.439
isn't it. So a score you can say it's got

878
01:17:08.479 --> 01:17:12.600
free free terminologies. Score as in scoring a goal, score

879
01:17:12.640 --> 01:17:16.760
as in twenty pound and score as in paying for

880
01:17:16.840 --> 01:17:28.319
some narcotics illegal, so five or tenor a knicker n

881
01:17:28.359 --> 01:17:33.000
I c k e r it. I used to hear

882
01:17:33.079 --> 01:17:36.359
people from like old older people from London saying that

883
01:17:37.159 --> 01:17:41.439
never really knew what it meant. It was basically for

884
01:17:41.479 --> 01:17:47.920
a pound, but I didn't really didn't. It's you know,

885
01:17:48.119 --> 01:17:51.039
like we're going to really I really need to listen

886
01:17:51.079 --> 01:17:55.479
to that word you just said. And what did you

887
01:17:55.600 --> 01:17:58.920
shout out then? Because I remember one it was a

888
01:17:59.000 --> 01:18:03.479
proper cock He walked in and said, anyone got a

889
01:18:03.560 --> 01:18:08.439
nicker I can borrow? Now. He was a supervisor and

890
01:18:08.479 --> 01:18:13.319
he was constantly moving different people around from different departments,

891
01:18:14.920 --> 01:18:18.880
the you know, the the agency workers, which I was

892
01:18:18.880 --> 01:18:24.359
one of them, and we kind of looked round at him,

893
01:18:24.800 --> 01:18:29.039
thinking what did he just say because it's very loud

894
01:18:29.079 --> 01:18:32.039
and there, and a few of the Africans looked over

895
01:18:32.079 --> 01:18:35.520
as well, like yeah, what did you say? But it

896
01:18:35.600 --> 01:18:42.119
was just basically neither the pound on that occasion. In

897
01:18:42.199 --> 01:18:45.039
many parts pony. In many parts of London you might

898
01:18:45.079 --> 01:18:49.760
hear people talking about a pony it's twenty five pound. See,

899
01:18:49.920 --> 01:18:52.199
I never knew what a pony was. I knew of

900
01:18:52.239 --> 01:18:54.000
the term. I still didn't know what it was until

901
01:18:54.079 --> 01:19:05.119
right now. A bull's eye is fifty pound, okay, so

902
01:19:05.600 --> 01:19:08.399
because that's worth fifty points in the game, so that's

903
01:19:08.479 --> 01:19:14.359
that's fine. Didn't know that either a monkey is five hundred.

904
01:19:15.239 --> 01:19:17.439
See you'll hear this kind of slang in some of

905
01:19:17.479 --> 01:19:22.800
the gangster movies and stuff based on London, and that

906
01:19:24.439 --> 01:19:26.319
I still didn't know what a monkey was until right

907
01:19:26.359 --> 01:19:32.119
now five hundred. Why they can't just say five hundred

908
01:19:33.079 --> 01:19:36.159
because the weird thing about it is it's kind of code,

909
01:19:36.720 --> 01:19:40.199
but ultimately it's not code if everyone knows what it means.

910
01:19:41.119 --> 01:19:44.439
So if everyone around you knows that a monkey equals

911
01:19:44.439 --> 01:19:48.119
five hundred pound, you know, if you're living in a

912
01:19:49.319 --> 01:19:52.720
in a town where everyone, including the police, the teachers,

913
01:19:52.800 --> 01:19:58.199
the parents, the children, everyone including a florist, everyone knows

914
01:19:59.000 --> 01:20:03.119
what a pony means, and what a bulls eye means,

915
01:20:03.199 --> 01:20:06.399
and what a monkey means, then there's no point saying

916
01:20:06.399 --> 01:20:09.239
it is there because you're no longer speaking in code,

917
01:20:09.319 --> 01:20:13.920
and if you might as well have say the real term.

918
01:20:16.359 --> 01:20:19.159
Another specific name for a particular amount of money in

919
01:20:19.199 --> 01:20:24.039
London is a lady. This refers to five pound. Nope,

920
01:20:24.239 --> 01:20:32.279
never heard of that ever. And you've got you've got

921
01:20:32.359 --> 01:20:39.159
rhyming slang five, So you got five, you got lady

922
01:20:39.159 --> 01:20:42.079
godiver because it rhymes with fiver, which is where you

923
01:20:42.119 --> 01:20:46.920
get the word lady. So lady is a fiver because

924
01:20:46.920 --> 01:20:54.800
it rhymes with lady godiver. I've never really sort of

925
01:20:54.840 --> 01:20:59.960
pointing all that, to be honest, I just sometimes through

926
01:21:00.119 --> 01:21:03.760
less common less commony than the others is in this vein,

927
01:21:03.920 --> 01:21:07.800
fifteen pounds is referred to as a commodore. Never heard

928
01:21:07.880 --> 01:21:15.680
that before, never ever, ever ever. So ready's that's another one.

929
01:21:15.960 --> 01:21:18.000
So it just means cash, you've got any cash, you've

930
01:21:18.000 --> 01:21:21.279
got any readies. Basically, you've got anything ready now, any

931
01:21:21.279 --> 01:21:25.119
money ready to spend now, so we don't have to

932
01:21:25.119 --> 01:21:31.359
go to the bank and shillings again, that was long

933
01:21:31.399 --> 01:21:38.560
gone before shekels. We don't really use the word shekels anymore.

934
01:21:43.520 --> 01:21:48.439
And that's it. So yeah, I don't use most of

935
01:21:48.479 --> 01:21:55.039
those terms, but I do use pounds, quid, dosh, so

936
01:21:55.119 --> 01:22:00.600
oh yeah, don't really blag. I don't use most of

937
01:22:00.640 --> 01:22:03.640
those words, but yeah, that's kind of what it is.

938
01:22:03.640 --> 01:22:08.199
It's just so you've got fifty I don't know if

939
01:22:08.199 --> 01:22:11.479
you have one hundred pounds one hundred dollar notes, so

940
01:22:11.520 --> 01:22:14.680
we only go up to fifty pounds. So you probably

941
01:22:14.680 --> 01:22:20.159
have fifty dollar notes in America. If you're from America,

942
01:22:21.560 --> 01:22:24.039
it's not worth the same. So there's the exchange rate

943
01:22:24.079 --> 01:22:27.439
is different. I'm not really sure what the exchange rate is,

944
01:22:27.520 --> 01:22:33.520
but the our money is worth less, I think in

945
01:22:33.560 --> 01:22:41.680
this country. So that's my answer to that, and asks me,

946
01:22:41.920 --> 01:22:44.399
have you met Molly? How did she become an admin?

947
01:22:45.960 --> 01:22:50.039
She pays me, she pays me about two thousand pounds

948
01:22:50.039 --> 01:22:54.039
a week to be the admin, And no, she doesn't.

949
01:22:54.920 --> 01:23:00.920
I've never met her, never met her. I don't even know.

950
01:23:01.319 --> 01:23:10.800
To be honest, I don't know. She stalked me for

951
01:23:10.840 --> 01:23:17.159
a while. And no, I don't know. Is I couldn't

952
01:23:17.159 --> 01:23:21.640
even tell you. It's such a long time since I

953
01:23:21.720 --> 01:23:27.319
kind of I mean, I know she Molly did a

954
01:23:27.439 --> 01:23:33.680
video review I think back in about two thousand and nineteen.

955
01:23:37.960 --> 01:23:44.880
I think, yeah, And I don't I really don't know.

956
01:23:45.119 --> 01:23:47.720
I'm honestly, it's just just one of those things that

957
01:23:47.880 --> 01:23:54.119
just happened. It just naturally fitted into place, I guess.

958
01:23:55.359 --> 01:23:57.880
So that's how Molly ended up being the boss of

959
01:23:57.920 --> 01:24:02.520
the group. Just as I said that Molly's liked my

960
01:24:02.720 --> 01:24:07.920
whisper Wednesday, So I guess because she's on the group

961
01:24:07.960 --> 01:24:09.880
a lot. She's always checking out stuff. I know she's

962
01:24:09.880 --> 01:24:16.640
got her own stuff going on, but yeah, she's been

963
01:24:16.720 --> 01:24:23.239
around a long time. Yeah, I see it. Really, I

964
01:24:23.239 --> 01:24:27.560
don't know. I don't even know if I made her.

965
01:24:27.720 --> 01:24:30.920
Did I make her an admin or does she just

966
01:24:30.960 --> 01:24:34.520
make herself the admin? I mean, I think she's now

967
01:24:34.520 --> 01:24:37.079
in charge of the group. She allowed me to join

968
01:24:37.079 --> 01:24:41.079
because I left the group thinking I went through one

969
01:24:41.119 --> 01:24:44.359
of my little weird periods, and so I've joined. So

970
01:24:44.359 --> 01:24:47.119
I think she's actually in charge of everything. She's in

971
01:24:47.199 --> 01:24:50.720
charge of the group now, so she doesn't need me

972
01:24:50.760 --> 01:24:55.800
to be in the group. It's weird, isn't it. I

973
01:24:55.840 --> 01:24:59.560
don't even need to be in my own group. So, yeah,

974
01:24:59.600 --> 01:25:04.920
Molly the boss of this group. She's in charge, so

975
01:25:05.439 --> 01:25:11.840
she's in charge of me. She's always bossing me around,

976
01:25:12.199 --> 01:25:16.000
and that I do believe is all the questions. I

977
01:25:16.039 --> 01:25:20.439
don't normally do questions this early in the morning. Vinnie's

978
01:25:20.520 --> 01:25:22.319
hustling me, he's begging me, so I don't know what

979
01:25:22.359 --> 01:25:24.399
he wants. So I just want to say thank you

980
01:25:24.439 --> 01:25:32.159
to Hope Allie Michelle Theresa and Anne for your questions.

981
01:25:32.520 --> 01:25:37.720
I hope I answered them kind of properly, I hope.

982
01:25:38.560 --> 01:25:42.520
So thank you for listening. Remember to be kind to

983
01:25:42.520 --> 01:25:46.279
yourself because you do deserve to be happy, and be

984
01:25:46.399 --> 01:25:51.159
gentle with yourself because you deserve to feel safe. That's

985
01:25:51.159 --> 01:26:11.640
of love. Bye. Relax in a more deep and meaningful way,

986
01:26:14.119 --> 01:26:19.199
maybe in a way that can not just allow you

987
01:26:19.640 --> 01:26:29.680
to feel calmer now and throughout the time we spend

988
01:26:29.720 --> 01:26:37.720
together here, not just relaxed at the end of the

989
01:26:37.800 --> 01:26:43.159
recording when it's finished and you can enjoy that sense

990
01:26:43.279 --> 01:26:59.800
of comfort and peace, but also I think it would

991
01:26:59.840 --> 01:27:15.800
be nice to have those feelings of relaxation continue for

992
01:27:15.960 --> 01:27:27.920
longer after the recording has ended, so that you can

993
01:27:29.520 --> 01:27:40.159
still benefit from listening to my voice, maybe in a

994
01:27:40.199 --> 01:27:52.720
few hours time, perhaps tomorrow, and then by listening regularly,

995
01:27:55.800 --> 01:28:00.399
especially if you find like some people do and myself

996
01:28:00.479 --> 01:28:05.600
as well. Sometimes I find one particular recording that really

997
01:28:07.239 --> 01:28:14.239
resonates with me, and I just listen to it over

998
01:28:14.279 --> 01:28:27.000
and over again every morning, every evening. There was this

999
01:28:27.119 --> 01:28:34.000
recording from We're going back to about nineteen ninety nine.

1000
01:28:34.319 --> 01:28:39.640
It was it wasn't hypnosis, but it was a guided visualizations.

1001
01:28:39.760 --> 01:28:46.760
It kind of was hypnosis, really, and I managed to

1002
01:28:46.800 --> 01:28:50.279
find it again and it still has the same effect

1003
01:28:50.840 --> 01:29:00.159
on me. And part of it was the person's voice. Yes,

1004
01:29:02.880 --> 01:29:13.039
relaxed me, just felt so peaceful, and I'd look forward

1005
01:29:13.520 --> 01:29:21.119
to listening to her in the morning and in the evening.

1006
01:29:26.600 --> 01:29:35.600
And I knew before even pressing the play button that

1007
01:29:35.960 --> 01:29:40.319
since I've done that, pressed the play button. This was

1008
01:29:40.720 --> 01:29:51.720
in the days of CD players pressed the play button.

1009
01:29:55.119 --> 01:29:57.960
In fact, it might have even been a tape tape recorder.

1010
01:29:59.239 --> 01:30:07.600
I'd lie down on the bed and then even without

1011
01:30:08.159 --> 01:30:21.119
necessarily listening to her words because I had them memorized. Really,

1012
01:30:25.800 --> 01:30:31.760
it was as if my body knew exactly what to do,

1013
01:30:36.560 --> 01:30:58.359
and the muscles just almost went into automatic relaxation, and

1014
01:30:58.520 --> 01:31:12.560
I remember my mind would slow down. Now. Now, I

1015
01:31:12.600 --> 01:31:18.800
was listening to this recording in the early days of

1016
01:31:18.920 --> 01:31:29.640
learning hypnosis, and long before I ever made any videos

1017
01:31:29.760 --> 01:31:34.439
or audio recordings myself, because I didn't start doing that

1018
01:31:34.600 --> 01:31:49.039
till two thousand and six, I knew, I knew how

1019
01:31:50.800 --> 01:32:04.600
helpful I found being able to just let go, to

1020
01:32:04.680 --> 01:32:09.920
have that trust in the person that I'm listening to,

1021
01:32:17.560 --> 01:32:24.319
knowing that it's going to be just as relaxing if

1022
01:32:25.720 --> 01:32:35.119
not more so. Each time you hear my voice, you

1023
01:32:35.199 --> 01:32:46.800
may feel the same. Some people have been listening to

1024
01:32:46.880 --> 01:33:00.800
me for over a decade, maybe not solidly, obviously not

1025
01:33:00.840 --> 01:33:07.159
twenty four hours a day, but maybe people come back.

1026
01:33:08.960 --> 01:33:24.039
Some people maybe listen every day. That's something that I

1027
01:33:24.079 --> 01:33:40.079
do which you may not realize by listening, is when

1028
01:33:40.359 --> 01:33:55.880
I record these recordings now. For example, I also am

1029
01:33:56.119 --> 01:34:09.880
affected by the words that I say. So if I

1030
01:34:09.920 --> 01:34:17.319
said to you, focus on your feet, notice your feet relaxing,

1031
01:34:20.800 --> 01:34:28.680
I will be focusing on my feet. I will be

1032
01:34:28.800 --> 01:34:46.880
noticing my feet relaxing. If I said, focus on your hands,

1033
01:34:49.680 --> 01:34:59.199
and maybe notice the difference between each hand, perhaps notice

1034
01:34:59.319 --> 01:35:06.560
the the air in the room, the temperature of the room.

1035
01:35:07.239 --> 01:35:17.680
On the backs of your hands. You may start to

1036
01:35:18.239 --> 01:35:26.319
notice what almost feels like a very light breeze, even

1037
01:35:26.359 --> 01:35:30.600
though there may not be any type of breeze at

1038
01:35:30.640 --> 01:35:43.600
all where you are right now. And as you become

1039
01:35:44.239 --> 01:35:58.640
aware of your hands, I'm also aware of how relaxed

1040
01:35:58.920 --> 01:36:22.680
my hands our feeling now and when it comes to

1041
01:36:24.239 --> 01:36:30.279
potentially drifting off to sleep, which may be the reason

1042
01:36:30.560 --> 01:36:46.880
you're listening, I also feel drowsy when I make these recordings.

1043
01:36:51.560 --> 01:37:07.960
I also notice my mind drifting. In fact, at times

1044
01:37:10.000 --> 01:37:24.159
I've actually fallen asleep without even noticing, and then I

1045
01:37:24.319 --> 01:37:35.640
carry on talking. And it's only when I listen back

1046
01:37:35.880 --> 01:37:44.840
to do the editing I hear snoring, and I think,

1047
01:37:45.279 --> 01:37:56.079
I don't remember snoring. I remember talking. Snoring was a

1048
01:37:56.199 --> 01:38:02.920
pig turned up. That's why I sound like when I snore.

1049
01:38:08.279 --> 01:38:21.560
How I get read into the whole experience. I don't

1050
01:38:21.600 --> 01:38:30.760
know how you feel. How relaxed do you feel in

1051
01:38:30.840 --> 01:38:56.520
your feet, how relaxed you feel in your hands. I

1052
01:38:56.560 --> 01:39:10.800
have noticed more and more that the more relaxed, deeper

1053
01:39:15.800 --> 01:39:26.159
level of comfort you feel, the easier you're breathing becomes.

1054
01:39:32.680 --> 01:39:49.399
It's almost like that additional muscle relaxation. So this allows

1055
01:39:49.439 --> 01:40:20.520
you to breathe easier h without necessarily focusing on your breath, however,

1056
01:40:20.760 --> 01:40:49.560
being able to notice the ease in which you breathe

1057
01:40:49.760 --> 01:41:11.479
so naturally, HM. You breathe so very easily and smoothly.

1058
01:41:39.159 --> 01:41:58.039
Whenever I imagine my breathing improving. When I've got my eyes closed,

1059
01:42:00.039 --> 01:42:16.520
M I tend to visualize a beautiful field with trees

1060
01:42:16.880 --> 01:42:57.640
and flowers producing all that life giving oxygen. It feels nice. Two,

1061
01:42:59.199 --> 01:43:18.159
if nothing else, just taking some time away from everything,

1062
01:43:29.479 --> 01:44:02.279
enjoying that feeling of peace, serenity with a joyful heart.

1063
01:44:27.359 --> 01:44:52.840
Time seems to just drip by, so very slowly, relaxed,

1064
01:44:58.760 --> 01:45:38.039
so deep, peaceful, completely unattached to any thoughts whatsoever in

1065
01:45:38.079 --> 01:46:48.680
this moment, completely free, noticing that your mind has slowed down.

1066
01:46:50.760 --> 01:47:37.439
Slowed down because nothing really requires your attention. You can

1067
01:47:37.720 --> 01:47:53.840
enjoy the physical sensations of allowing the stress to rip

1068
01:47:54.560 --> 01:48:08.560
out of your body, to appear out of every part

1069
01:48:14.359 --> 01:48:39.079
of your body being released from your brain, hue your

1070
01:48:39.239 --> 01:49:36.199
mind slowly but surely, the muscles, sing, legs relax rs

1071
01:49:47.560 --> 01:50:28.239
so very deeply, Yes, so deeply. And the feelings, the

1072
01:50:28.439 --> 01:50:53.760
pleasant feelings in your arms and shoulders, deepening each part

1073
01:50:53.920 --> 01:51:34.880
of your body further and deeper and deeper. Noticine, the

1074
01:51:35.000 --> 01:52:02.640
feelings in the back of your neck, feelings in your wrists,

1075
01:52:35.720 --> 01:53:29.479
muscles in front of your body. I also feeling peaceful deeply.

1076
01:53:32.720 --> 01:53:43.039
There's a sense of peace spreads through your fairy core.

1077
01:54:13.520 --> 01:54:33.439
Even when you focus on your mind, your mind becomes

1078
01:54:40.760 --> 01:56:03.640
beve and slowerven deep, relaxing, so very slow. Your stomach

1079
01:56:17.760 --> 01:56:59.720
peace for in your stomach You're back. Notice notice hem

1080
01:57:00.079 --> 01:57:18.000
relaxed you'd now feel in the hole of your back,

1081
01:57:43.119 --> 01:57:52.279
in spy from your brain all the way down the

1082
01:57:52.319 --> 01:58:02.000
middle of your back, sending and receiving m millions of

1083
01:58:02.239 --> 01:59:30.600
messages every day, deepcomfort, increasing deeply relaxed, your knees, les,

1084
01:59:34.119 --> 01:59:43.319
spreading those signals down a spine or cord into air.

1085
01:59:43.640 --> 02:00:02.359
Every part of your body, your shins and your half

1086
02:00:02.560 --> 02:00:59.039
muscles were outbows. Feelings of peace and tranquility spreading through

1087
02:00:59.159 --> 02:01:11.199
your body, hm, tips of your toes, to your eyes,

1088
02:01:15.600 --> 02:01:35.079
your fingers, all the way till you'll lower back lettinker

1089
02:01:37.279 --> 02:02:49.279
rediatinker peace, drifting mind just wandering away, happy to let go,

1090
02:02:52.520 --> 02:03:53.880
let go completely, let go, so tranquil, the whole body

1091
02:03:58.159 --> 02:05:39.039
enjoying a sensor listing guy, he for no more, he

1092
02:06:13.880 --> 02:06:55.840
enjoying the space, this space of peace and safety, so

1093
02:06:56.359 --> 02:08:58.399
fary y, yes, letting go. Maybe we can just focus

1094
02:08:58.720 --> 02:09:33.039
on the different heart of your body, just to notice

1095
02:09:33.479 --> 02:10:36.079
your forehead and your eyes mutual, so loose, noticing the

1096
02:10:36.239 --> 02:12:11.279
sense of complete freedom, absolute freedom, n y peace for energy,

1097
02:12:44.159 --> 02:13:56.520
peace to breathe so much easier lease. You may have

1098
02:14:00.119 --> 02:15:00.560
may not have noticed your mind drifting peaceful me really

1099
02:15:00.640 --> 02:15:20.840
even more deeply in the direction of total blissful pace,

1100
02:15:25.039 --> 02:17:28.479
blissful pace, terresting out to pace. Come so calm, let

1101
02:17:28.559 --> 02:18:40.040
him go, peace with mind rexed firty sir, relax c relaxed.

1102
02:19:04.520 --> 02:19:31.360
Your body feels almost invisible, so very relaxed. I'm peaceful,

1103
02:19:37.719 --> 02:20:47.079
so peace hm like fair And you could start to

1104
02:20:47.319 --> 02:20:56.879
notice that you are feeling more relaxed, even though I've

1105
02:20:57.200 --> 02:21:08.920
not purposely focused your mind upon that sense of physical

1106
02:21:09.159 --> 02:21:17.079
comfort that is growing within you throughout your body, and

1107
02:21:17.120 --> 02:21:27.000
your mind starts to slow down, and that could be

1108
02:21:27.479 --> 02:21:35.399
almost in recognition of I guess my speech not being

1109
02:21:35.639 --> 02:21:52.959
particularly fast, and things just generally feel calmer. Just by

1110
02:21:53.799 --> 02:22:01.159
listening to my voice, you give yourself a an opportunity

1111
02:22:02.879 --> 02:22:08.639
to take a break from the day, take a break

1112
02:22:08.719 --> 02:22:16.479
from your life as it is, and to give yourself

1113
02:22:16.479 --> 02:22:24.479
a rest, giving yourself permission to take some time off

1114
02:22:26.639 --> 02:22:32.040
and to allow your body to relax and allow your

1115
02:22:32.159 --> 02:22:42.799
mind to slow down, which in turn releases the tension

1116
02:22:44.200 --> 02:22:52.959
and he stresses that you had in your body. It's

1117
02:22:53.000 --> 02:22:57.639
almost as if the parts of your body just open up,

1118
02:22:58.879 --> 02:23:10.559
allowing the nakedtivity out and at the same time replacing

1119
02:23:11.360 --> 02:23:20.920
that negativity with positive heathing energy, which then fills your

1120
02:23:20.959 --> 02:23:32.840
body up and your mind to also starts to appreciate

1121
02:23:33.680 --> 02:23:52.120
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1122
02:23:55.239 --> 02:24:03.840
an energy that spreads through your body like a wave

1123
02:24:06.120 --> 02:24:18.319
of comfort, and all this comes and just allowing yourself

1124
02:24:21.079 --> 02:24:26.319
a few minutes, maybe half an hour, however long you

1125
02:24:26.360 --> 02:24:38.959
want it to be, to just rest and allow your

1126
02:24:39.079 --> 02:24:49.559
mind and your body to almost reset itself to the

1127
02:24:49.639 --> 02:25:05.559
settings of comfort and relaxation, calmness, which allows more room

1128
02:25:06.000 --> 02:25:19.079
for feelings of pleasure and happiness to move around your

1129
02:25:19.159 --> 02:25:27.600
body and into your mind, almost as if your mind

1130
02:25:27.680 --> 02:25:38.360
and your body are sinking together, almost mirroring each other,

1131
02:25:39.319 --> 02:25:53.639
with that growing positivity and calmness, and it feels nice.

1132
02:25:53.760 --> 02:25:59.760
It really does feel nice to know that you are

1133
02:26:00.079 --> 02:26:13.319
one that has allowed yourself to feel more comfort and

1134
02:26:13.520 --> 02:26:31.879
to experience more of this deep relaxation spreading throughout your body.

1135
02:26:34.399 --> 02:26:39.760
And as I focus on each part of your body,

1136
02:26:42.120 --> 02:26:54.200
you can notice that that part becomes even more relaxed

1137
02:26:56.159 --> 02:27:05.120
just by focusing on it. It becomes even more calm

1138
02:27:05.280 --> 02:27:16.040
and comfortable just by focusing. And as I move down

1139
02:27:16.239 --> 02:27:23.879
your body, starting at your head, the parts that you've

1140
02:27:24.159 --> 02:27:34.079
already focused on will continue to relax deeply, and those

1141
02:27:34.280 --> 02:27:41.000
parts that we've not yet focused on were just automatically

1142
02:27:44.760 --> 02:27:53.559
release any remain intention in anticipation of even more comfort

1143
02:27:54.840 --> 02:28:05.600
about to come. Now, I'm going to start by focusing

1144
02:28:06.239 --> 02:28:12.719
on your forehead. Just being aware of the feelings of

1145
02:28:12.799 --> 02:28:23.120
your forehead and any background sounds like mister Herbert the

1146
02:28:23.200 --> 02:28:28.559
pigeon can just allow you to feel even more relaxed.

1147
02:28:32.440 --> 02:28:38.559
Just means you're in the moment. This isn't this isn't

1148
02:28:38.600 --> 02:28:46.600
a sterile environment. This is the world. I live in

1149
02:28:46.680 --> 02:28:59.000
the countryside, so there's lots of nature sounds around. So

1150
02:28:59.079 --> 02:29:04.280
as you focus on your forehead, just notice how it

1151
02:29:04.479 --> 02:29:14.399
becomes even more relaxed as you focus only on my

1152
02:29:14.639 --> 02:29:24.200
voice and that part of your body. Moving down to

1153
02:29:24.319 --> 02:29:37.440
your eyes, focusing on your eyes, noticing how your eyelids

1154
02:29:37.479 --> 02:29:44.639
feel so heavy yet so light at the same time,

1155
02:29:47.920 --> 02:29:58.600
and all the muscles around your eyes relaxing completely. Moving

1156
02:29:58.680 --> 02:30:05.920
your focus down to your mouth, your lips, your tongue,

1157
02:30:07.079 --> 02:30:12.159
your teeth, and your gumbs in the whole of your

1158
02:30:12.200 --> 02:30:27.639
mouth relaxing, calm and lease. As you focus now on

1159
02:30:27.799 --> 02:30:34.760
your jaw, not just the parts of your jaw near

1160
02:30:34.799 --> 02:30:39.360
your mouth and your chin, but all the way up,

1161
02:30:39.959 --> 02:30:46.040
the size of your face to your ears, the hole

1162
02:30:46.719 --> 02:31:13.879
of your jaw feeding more relaxed and calm. Focusing on

1163
02:31:13.920 --> 02:31:19.319
your neck, the front of your neck and your throat

1164
02:31:21.559 --> 02:31:32.319
relaxing and loose and calm. The sides of your neck,

1165
02:31:34.360 --> 02:31:42.600
the right and left side of your neck relax and

1166
02:31:42.840 --> 02:31:59.959
loose and calm. And now the back of your neck. Folks,

1167
02:32:00.079 --> 02:32:09.040
gus in on the back of your neck, letting go

1168
02:32:09.719 --> 02:32:15.520
of any tension that may have been there before, and

1169
02:32:16.159 --> 02:32:29.879
enjoying that sense of increasing comfort and release that you

1170
02:32:29.959 --> 02:32:40.760
can experience in the back of your neck. Moving down

1171
02:32:41.239 --> 02:32:48.559
your back and moving either side of your spine right

1172
02:32:48.639 --> 02:32:53.600
from the top of your back all the way down

1173
02:32:54.200 --> 02:33:06.639
to the bottom of your back down to your lower back.

1174
02:33:11.680 --> 02:33:18.760
And as you move up and down your spine, you

1175
02:33:18.840 --> 02:33:26.000
can feel the muscles either side of your spine relaxing

1176
02:33:26.639 --> 02:33:40.079
even more. And as those muscles relax, that sense of

1177
02:33:40.280 --> 02:33:51.000
comfort starts to spread outwards from your spine into both

1178
02:33:51.159 --> 02:33:58.360
sides of your back, the top of your back, the

1179
02:33:58.399 --> 02:34:06.799
middle and your lower back. And as you scan gently

1180
02:34:07.319 --> 02:34:14.680
and slowly up and down your back, there's the muscles

1181
02:34:14.840 --> 02:34:19.959
in the top of your back relax and become looser.

1182
02:34:24.280 --> 02:34:30.280
The muscles in the middle of your back also seem

1183
02:34:30.399 --> 02:34:39.920
to just almost divide from each other, separating and almost melting,

1184
02:34:45.680 --> 02:34:51.680
and in your lower back there seems to be an

1185
02:34:51.719 --> 02:35:05.959
extra special feeling of comfort. This spreads into your hips.

1186
02:35:08.200 --> 02:35:15.959
Sit down your lower back, get into your hips, into

1187
02:35:15.959 --> 02:35:23.159
the area where your cosicks are, and into your buttocks,

1188
02:35:24.920 --> 02:35:34.319
and ase muscles that spread from your lower back into

1189
02:35:34.360 --> 02:35:47.959
your hip area start to melt, start to really let go.

1190
02:35:54.360 --> 02:36:00.360
I don't even know where about. To focus on your shoulders. Hm,

1191
02:36:01.120 --> 02:36:08.280
your back and your spine will continue to let go,

1192
02:36:11.200 --> 02:36:26.879
continue to relax so calmly, and as you focus on

1193
02:36:26.959 --> 02:36:39.879
your shoulders, you may notice that they're already feeding really loose,

1194
02:36:44.680 --> 02:37:11.120
They're already feeding calm and feeling. Those muscles then move

1195
02:37:11.479 --> 02:37:27.319
from your neck into your shoulders. Feel so soft and gentle,

1196
02:37:31.399 --> 02:38:00.319
so smooth and calm, and the feeling in your shoulders

1197
02:38:00.360 --> 02:38:07.799
seens to spread deep into your shoulders, that sense of

1198
02:38:07.959 --> 02:38:20.479
relaxation not just traveling deeply into your muscles, but also

1199
02:38:20.799 --> 02:38:34.399
relaxing the bones and moving all away to underneath your arms,

1200
02:38:37.120 --> 02:38:43.200
relaxing that whole area between the tops of your shoulders

1201
02:38:44.440 --> 02:39:02.200
and underneath your arms, healing. You feel so relaxed and

1202
02:39:02.440 --> 02:39:22.680
comfortable in your shoulders. Who sends that deep healing message

1203
02:39:23.360 --> 02:39:35.280
into your arms? You may feel almost as if your

1204
02:39:35.600 --> 02:39:45.040
arms are not even there, because they're so relaxed, so.

1205
02:39:46.440 --> 02:39:59.479
Deeply relaxed, so so.

1206
02:40:00.280 --> 02:40:36.479
Calm, so pose, not feeling, spreading all the way down

1207
02:40:36.680 --> 02:41:05.920
your arms, two elbows, including your elbows, circumference spreads or

1208
02:41:06.000 --> 02:41:22.440
away into your wrists of forearments in your wrists, being

1209
02:41:23.200 --> 02:41:43.479
so heavy, yet at the same time so light and gentle,

1210
02:42:08.159 --> 02:42:47.200
frey sive. Now on your hands, my hands, so peaceful

1211
02:42:48.920 --> 02:43:26.600
in your hands. There's a sense of real peace. It

1212
02:43:26.719 --> 02:43:40.200
just seems to I feel so familiar when your hands

1213
02:43:40.520 --> 02:45:18.000
relax deeply fels you things, you things, sids you think

1214
02:45:18.079 --> 02:46:03.879
it tips. Moving your attention to the front, to your body,

1215
02:46:05.079 --> 02:47:41.000
so comfortable, Moving in your focus to your legs. Why

1216
02:47:41.399 --> 02:48:36.040
muscus in your thighs, in knees, so relaxed, a carved

1217
02:48:36.239 --> 02:50:46.000
musselves and just chance compresedly four and the fathing and

1218
02:50:46.120 --> 02:51:44.639
your feet, sir, peaceful, so calm, say peaceful, sircom so peaceful,

1219
02:51:48.360 --> 02:52:23.399
sycom so peace for RelA sin peace for so calm,

1220
02:52:26.719 --> 02:52:34.280
loving that deep relaxation, to spread your chest in your stomach,

1221
02:52:38.040 --> 02:53:05.360
so RelA letting go of everything. So I'm gonna start

1222
02:53:05.360 --> 02:53:17.079
counting down now from twenty down to one. You can

1223
02:53:17.120 --> 02:53:20.600
imagine in a way it's like just walking down some

1224
02:53:20.879 --> 02:53:26.840
steps and each step or twenty steps, and each step

1225
02:53:27.000 --> 02:53:39.840
represents a level of comfort. Each step represents a deepening

1226
02:53:41.799 --> 02:53:52.159
of that comfort, and the furvies you walk down those

1227
02:53:52.280 --> 02:54:04.200
steps that are deeper and more relaxed you feel. So

1228
02:54:04.760 --> 02:57:54.680
starting with number twenty twenty, nineteen, eighteen, seventeen, sisting three

1229
02:58:37.440 --> 03:06:03.639
four four two two well five eight nine height seven

1230
03:07:40.680 --> 03:14:49.600
four five four four sho one No, as you focus

1231
03:14:49.719 --> 03:15:02.479
on your eyes, We're going to count down from ten

1232
03:15:02.639 --> 03:15:17.559
down to one. Focus in just on your eyes, your eyelids,

1233
03:15:18.000 --> 03:15:26.879
the muscles around your eyes, your eye walls themselves, our

1234
03:15:26.920 --> 03:15:43.840
whole area that makes up your eye. And as we

1235
03:15:44.079 --> 03:15:52.440
count down from ten down to one, whilst focus in

1236
03:15:52.600 --> 03:16:08.000
on your eyes or become twice is relaxed with each

1237
03:16:08.399 --> 03:16:21.000
number counting down, that you may find the all you

1238
03:16:21.120 --> 03:16:30.079
want to do is just drift off to sleep. And

1239
03:16:30.120 --> 03:16:36.799
if that's what you want, then just allow yourself to

1240
03:16:36.840 --> 03:16:51.479
do that. Now, focusing on your eyes, I'm going to

1241
03:16:51.600 --> 03:17:01.360
begin counting down from ten down to one right now,

1242
03:17:09.799 --> 03:26:13.920
ten nine eight seven, four five four three two one.

1243
03:26:14.280 --> 03:26:30.959
So counting down from ten to one ten nine, eight

1244
03:26:33.760 --> 03:26:58.600
seven six five four three two one. And maybe that

1245
03:26:58.760 --> 03:27:02.879
was a bit too quick in order to relax. Maybe

1246
03:27:02.920 --> 03:27:08.479
it's a bit too fast for you to notice the

1247
03:27:08.520 --> 03:27:15.360
calming of your body, maybe even a little bit of

1248
03:27:15.440 --> 03:27:19.399
pressure there, Like you're counting down from ten to one.

1249
03:27:19.520 --> 03:27:22.879
Would you expect me to do man, expect me to

1250
03:27:22.879 --> 03:27:32.559
just to go floppy just because you're counting down. We

1251
03:27:32.600 --> 03:27:36.719
can try it again, but this time I go this lower.

1252
03:27:38.799 --> 03:27:43.719
This time, as you focus on the whole of your

1253
03:27:43.719 --> 03:27:52.159
body before we focus on your legs. Just notice how

1254
03:27:52.159 --> 03:28:06.319
your body does start to feel more relaxed with every

1255
03:28:06.399 --> 03:28:39.520
number that I count down ten nine eight seven six

1256
03:28:47.920 --> 03:29:56.879
five four three two one. And just notice how how

1257
03:29:56.920 --> 03:30:07.079
you feel generally, how your body feels. It's not necessarily

1258
03:30:07.120 --> 03:30:17.559
even about counting down from ten to one. It's that

1259
03:30:17.799 --> 03:30:37.559
space that you have, that space between being active physically

1260
03:30:37.719 --> 03:30:47.360
or mentally to just sitting or lying down, just being there,

1261
03:30:48.040 --> 03:30:53.520
not doing anything, not saying anything, or needing to think

1262
03:30:53.600 --> 03:30:59.520
about anything. So it opens up a space, you know,

1263
03:30:59.680 --> 03:31:10.360
a bit a space, a gap. And the more I

1264
03:31:10.559 --> 03:31:15.479
came down from ten to one, the bigger that gap becomes.

1265
03:31:18.440 --> 03:31:30.959
So there's that gap of calmness, of comfort, relaxation. It's

1266
03:31:31.000 --> 03:31:44.680
a nice feeling and it moves those stresses or discomforts

1267
03:31:44.719 --> 03:32:00.760
physically or emotionally, moves them away. Allows you to just

1268
03:32:03.719 --> 03:32:10.479
slow down, someone to count again from ten down to one,

1269
03:32:10.879 --> 03:32:21.159
and notice that gap widening, the gap, And as it widens,

1270
03:32:21.159 --> 03:32:27.239
it's almost like the stress and attention falls into the

1271
03:32:27.319 --> 03:33:37.120
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1272
03:33:48.200 --> 03:35:01.200
four three two one. How does your body fel now?

1273
03:35:13.079 --> 03:35:25.760
Can you notice that you feeling calmer? There? You feeling

1274
03:35:28.079 --> 03:35:55.559
more relaxed. As we now focus on your legs, just

1275
03:35:55.639 --> 03:36:17.159
your legs. We're just gonna start with focusing on your thighs.

1276
03:36:31.840 --> 03:36:35.840
Of course, it's not the most exciting thing to be

1277
03:36:35.920 --> 03:36:43.200
doing because I'm sure like most of your body is

1278
03:36:43.239 --> 03:36:55.399
not a lot going on right now. Just focusing on

1279
03:36:55.520 --> 03:37:01.040
the whole of your thighs, the top of your thighs,

1280
03:37:01.719 --> 03:37:07.399
the sides of your thighs, the bottoms of your thighs,

1281
03:37:08.520 --> 03:37:14.000
your outer thighs, and your inner thighs. Basically the whole

1282
03:37:14.079 --> 03:37:21.680
of your thigh that leads into your hip and it

1283
03:37:21.719 --> 03:37:32.440
goes down to your knee joints. Now, this is a

1284
03:37:32.479 --> 03:37:40.959
big area. It's a very heavy area, it's very strong.

1285
03:37:42.120 --> 03:37:47.520
Probably the strongest muscles in your body are in your thighs.

1286
03:37:57.319 --> 03:38:05.040
But I don't think we perhaps give enough attention to

1287
03:38:05.239 --> 03:38:19.120
our thighs. Perhaps we don't acknowledge how important our thighs

1288
03:38:19.200 --> 03:38:39.319
are to our lives, how much they actually do for us,

1289
03:38:43.159 --> 03:38:53.239
all for our lives. And it may seem to sound

1290
03:38:53.319 --> 03:39:00.120
really weird, but I think that all of our body parts,

1291
03:39:01.840 --> 03:39:10.120
especially our thighs, need some TLC, a bit of love shown,

1292
03:39:11.120 --> 03:39:29.159
a bit of acknowledgment. I thank you gratitude for what

1293
03:39:29.200 --> 03:39:38.319
our thighs do for us. And I know this may

1294
03:39:38.520 --> 03:39:44.799
sound a bit strange. Maybe you think, why am I.

1295
03:39:44.920 --> 03:39:47.760
Surely I should be out in the garden hugging a

1296
03:39:47.840 --> 03:39:56.239
tree or something. Well, it's hard to set a microphone

1297
03:39:56.319 --> 03:39:59.319
up on a tree. That's why I'm doing this indoors.

1298
03:39:59.399 --> 03:40:03.200
Otherwise would be outside hugging a tree. Now I can't

1299
03:40:03.200 --> 03:40:12.040
see the television from the tree. If you move down

1300
03:40:12.040 --> 03:40:21.879
to your knees, gain such an important part. And I

1301
03:40:21.879 --> 03:40:28.760
think we don't necessarily I'll speak for myself here, I

1302
03:40:28.799 --> 03:40:34.000
don't necessarily appreciate all that my knees do for me

1303
03:40:35.239 --> 03:40:40.440
until I have a problem with my knee. It's occasionally

1304
03:40:40.440 --> 03:40:45.440
if I ever maybe i'll bash it or it's aching

1305
03:40:45.600 --> 03:40:52.040
for some reason. It's then that I realize how much

1306
03:40:52.120 --> 03:40:56.559
it does. You know, the benefit of being able to

1307
03:40:56.680 --> 03:41:06.680
use my legs without any kind of physical discomfort is

1308
03:41:06.719 --> 03:41:15.520
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1309
03:41:16.600 --> 03:41:23.719
You know that's comfort. But as you focus on your knees,

1310
03:41:25.760 --> 03:41:31.440
regardless of how your knees feel, you can have that

1311
03:41:31.639 --> 03:41:37.879
sense of gratitude and love to your knees for all

1312
03:41:37.959 --> 03:41:50.239
that they do for you. And you can still have

1313
03:41:50.319 --> 03:41:54.559
that attention on your thighs and maybe notice how your

1314
03:41:54.559 --> 03:42:06.479
thighs feel. Maybe you've noticed that they are relaxing more

1315
03:42:08.239 --> 03:42:19.959
deeply as you focus now on the bottoms of your legs,

1316
03:42:20.319 --> 03:42:25.760
your shins, and your calf muscles and the bones between

1317
03:42:25.920 --> 03:42:32.760
your knees and your feet, incorporating of course, your ankles

1318
03:42:35.040 --> 03:42:46.159
so important. Anyone that's had even like the slightest sprain

1319
03:42:46.280 --> 03:42:53.399
of an ankle knows how how much we take our

1320
03:42:53.479 --> 03:43:02.040
ankles for granted. And it's kind of strange in a

1321
03:43:02.079 --> 03:43:07.719
way when you think that you know, logically, our wrists

1322
03:43:07.840 --> 03:43:11.159
are a lot thinner than the rest of our arms,

1323
03:43:11.799 --> 03:43:15.399
which is okay, it doesn't can't see any problem with

1324
03:43:15.440 --> 03:43:21.200
that because we're just picking stuff up. But our ankles

1325
03:43:22.680 --> 03:43:32.680
so much thinner than the rest of our legs, and

1326
03:43:32.719 --> 03:43:37.319
from a physics perspective or logical even it doesn't really

1327
03:43:37.360 --> 03:43:44.600
make sense that all this weight would ultimately be resting

1328
03:43:45.600 --> 03:43:55.639
on your ankles then leading to your feet. That thin area,

1329
03:43:57.079 --> 03:44:06.680
thin bone. Yeah, it does so much great work. Supports us,

1330
03:44:06.799 --> 03:44:16.799
supports our body for a lifetime, helps us to balance,

1331
03:44:19.000 --> 03:44:31.799
It helps you to get around and be mobile. And

1332
03:44:31.799 --> 03:44:39.719
there's the calf muscles. Of course, when I was younger,

1333
03:44:39.959 --> 03:44:43.040
I couldn't see the point in calf muscles. It didn't

1334
03:44:43.040 --> 03:44:48.440
seem to do anything. Okay, if I walked around on tiptoes,

1335
03:44:49.159 --> 03:44:53.040
then my calf muscles get some work. But of course

1336
03:44:53.079 --> 03:44:57.280
that's not true. The calf muscles are being used whenever

1337
03:44:57.319 --> 03:45:09.280
we use our legs, and your shins there to protect

1338
03:45:11.200 --> 03:45:19.879
your lower legs, shaped in a way almost as a

1339
03:45:19.920 --> 03:45:32.239
protector for the bone, leading of course to your ankles

1340
03:45:35.559 --> 03:45:42.239
and your feet. But we're not going to focus on

1341
03:45:42.280 --> 03:45:44.479
your feet. We're just going to focus on the legs.

1342
03:45:46.440 --> 03:45:51.079
I realize, and now that I've mentioned your feet, it

1343
03:45:51.200 --> 03:45:56.159
probably focuses on them anyway. For maybe I should focus

1344
03:45:56.200 --> 03:46:02.040
on your feet a little bit. You can have them

1345
03:46:02.079 --> 03:46:07.879
in your awareness the same as you have your thighs

1346
03:46:07.920 --> 03:46:12.319
in your awareness. Even though we haven't been focusing on

1347
03:46:12.360 --> 03:46:17.200
your thighs for a few minutes, we've been focusing on

1348
03:46:17.239 --> 03:46:34.000
your ankles, there's still that sensation of comfort in your

1349
03:46:34.040 --> 03:46:46.239
thighs and this that movement of energy because the thighs

1350
03:46:46.479 --> 03:46:53.360
hold lots of different sensations. Of course, there's the muscles,

1351
03:46:53.920 --> 03:46:58.079
the big straw muscles that we have in our thighs.

1352
03:47:06.719 --> 03:47:12.479
But the skin on the outside of the thighs, as

1353
03:47:12.520 --> 03:47:17.120
in the outside of all of our body, can be

1354
03:47:17.280 --> 03:47:35.000
very sensitive, sensitive to the touch, sensitive to temperature, and

1355
03:47:35.159 --> 03:47:43.559
inside your thighs the bones, there's the muscle, there's the blood, vessels,

1356
03:47:43.680 --> 03:47:49.959
the ar trees, all this stuff that's inside your thighs.

1357
03:47:53.799 --> 03:47:57.000
And I guess sometimes it'd be nice if you could

1358
03:47:57.000 --> 03:48:02.639
actually put your fingers inside hide your thighs and a message,

1359
03:48:04.760 --> 03:48:08.319
so you can message on the outside, of course, but

1360
03:48:08.399 --> 03:48:11.520
to be able to get deep into the muscles and

1361
03:48:11.600 --> 03:48:16.760
to be able to just massage inside your thighs, message

1362
03:48:16.760 --> 03:48:24.840
in the bones of your leg massage in all the

1363
03:48:24.959 --> 03:48:35.639
veins and just gently healing your thighs, and you could

1364
03:48:35.680 --> 03:48:42.600
move down message and inside your knees, just message in

1365
03:48:42.680 --> 03:48:50.079
those bones, but with healing fingertips, spreading that healing energy

1366
03:48:50.840 --> 03:49:00.559
deep into the joints of your knees. Of course, there's

1367
03:49:00.600 --> 03:49:04.520
the back of your your knee, you know, the inside

1368
03:49:04.680 --> 03:49:12.079
crease where your knee is. It's a very sensitive area.

1369
03:49:12.799 --> 03:49:17.239
Very it feels very nice when you stroke it. That

1370
03:49:17.319 --> 03:49:21.079
might be because it's an area that's not really touched

1371
03:49:21.239 --> 03:49:27.840
very often. It's almost like a hidden part, that crease

1372
03:49:29.920 --> 03:49:34.399
in your legs. It's almost it's like a part that

1373
03:49:36.200 --> 03:49:47.479
has a sensitivity which is a little bit different. Of course,

1374
03:49:47.479 --> 03:49:58.000
it's protected by your legs. So you can imagine putting

1375
03:49:58.879 --> 03:50:07.840
your fingers into to that crease in your legs, that

1376
03:50:08.159 --> 03:50:11.799
fold in between your legs. You can just message with

1377
03:50:11.879 --> 03:50:19.040
your fingertips. Imagine your fingertips going inside, massage in the

1378
03:50:19.680 --> 03:50:29.760
muscle tissue you can cause field the bones of your knees,

1379
03:50:31.120 --> 03:50:41.639
heading through your fingertips, and then as you go down

1380
03:50:44.440 --> 03:50:47.280
to your calf muscles. Now that's the part i'd like

1381
03:50:47.360 --> 03:50:52.079
to be able to really put my fingertips deep inside

1382
03:50:52.799 --> 03:51:01.760
my calf muscles, massage in every single tissue of that muscle,

1383
03:51:03.319 --> 03:51:13.280
healing every part, and then doing the same for my shins,

1384
03:51:16.440 --> 03:51:23.799
massage in and gently stroking the bones, gently stroking them,

1385
03:51:24.239 --> 03:51:28.440
healing in a loving way, because they deserve to be

1386
03:51:28.520 --> 03:51:35.760
treated as the precious bones that they are, Because our

1387
03:51:35.840 --> 03:51:39.440
legs are so precious as in all the other parts

1388
03:51:39.479 --> 03:51:47.200
of our body, and more precious of any jure on

1389
03:51:47.239 --> 03:52:03.680
the planet. When you start to think about your legs

1390
03:52:03.719 --> 03:52:14.840
in this way, it can change your perspective. It might

1391
03:52:15.040 --> 03:52:21.760
sound a bit a bit silly to start with the

1392
03:52:21.799 --> 03:52:28.000
idea of having love for your legs, show an appreciation

1393
03:52:29.920 --> 03:52:35.600
for your thighs, wanting to be able to put your

1394
03:52:35.719 --> 03:52:44.000
hands in your thighs and massage the muscles and the bones,

1395
03:52:45.840 --> 03:52:51.520
and to get your fingers deep in there, releasing all tension,

1396
03:52:54.399 --> 03:53:03.239
just to show how much you care about your legs.

1397
03:53:03.920 --> 03:53:07.479
How m do you care for what your legs do

1398
03:53:07.639 --> 03:53:20.680
for you regularly, your knees, your calves, your ankles, the

1399
03:53:20.879 --> 03:53:29.000
strength of your ankles, considering how thin they are compared

1400
03:53:29.600 --> 03:53:36.200
to the rest of your legs, especially your thighs, yet

1401
03:53:36.239 --> 03:53:48.520
they're so strong, so flexible, absolutely amazing things. Your ankles

1402
03:53:48.680 --> 03:53:57.840
are truly a gift because of what they do for you,

1403
03:54:03.280 --> 03:54:10.280
supporting all that weight, regardless of how what weight you are,

1404
03:54:11.399 --> 03:54:16.200
even if you only ate stone, it's still a lot

1405
03:54:16.239 --> 03:54:22.959
of weight for these little ankles. Now I'm a lot

1406
03:54:23.120 --> 03:54:33.120
heavier than each stone double down, Yet my ankles support

1407
03:54:33.159 --> 03:54:40.559
my body all the time. Although they do give off

1408
03:54:40.559 --> 03:54:46.120
a sigh of relief when I sit down, as in fact,

1409
03:54:46.159 --> 03:54:55.040
my whole legs do. My feet feet also go and

1410
03:54:55.159 --> 03:55:22.879
my toes clap. We're so happy. Your legs really are amazing.

1411
03:55:25.479 --> 03:55:29.159
And I know that talking about talking about your legs

1412
03:55:29.239 --> 03:55:35.879
is probably possibly among the most most boring things you've

1413
03:55:35.879 --> 03:55:44.920
ever heard anyone say. Possibly they're boring or not, everything

1414
03:55:44.959 --> 03:56:01.079
I said is true. Your legs are amazing. Legs deserve

1415
03:56:02.120 --> 03:56:20.719
not just respect, they deserve to relax deeply. They deserve

1416
03:56:20.959 --> 03:56:25.879
to take some time out of the day to just

1417
03:56:26.200 --> 03:57:02.559
let go completely. Legs really can relax. And because the

1418
03:57:02.639 --> 03:57:07.319
legs are so such a most you know, very important

1419
03:57:07.840 --> 03:57:12.440
part of your body. When you relax your legs, the

1420
03:57:12.479 --> 03:57:23.719
rest of your body also naturally follows in that journey

1421
03:57:23.799 --> 03:57:35.559
of comfort. I can feel it in my hips my

1422
03:57:35.719 --> 03:57:43.040
hips feel really loose, and also my lower back as well.

1423
03:57:45.079 --> 03:57:50.799
My lower back really feels it feels stretched, even though

1424
03:57:50.840 --> 03:57:54.520
I'm just sitting in a chair and there's no stretching

1425
03:57:57.159 --> 03:58:00.399
as far as I'm aware that I'm doing. It's almost

1426
03:58:00.440 --> 03:58:04.239
as if the muscles are just relaxed so much that

1427
03:58:04.319 --> 03:58:11.959
there is a natural stretch as the tension has reduced

1428
03:58:12.799 --> 03:58:31.440
a lot. And I'm now going to count down from

1429
03:58:32.040 --> 03:58:41.200
ten down to one, and you can continue to feel

1430
03:58:42.879 --> 03:59:19.040
wonderfully relaxed. Ten nine eight seven six five four three

1431
03:59:19.479 --> 03:59:40.239
two one. Relax. So I'm just going to count down

1432
03:59:41.719 --> 03:59:46.440
from five down to one, and as a countdown, if

1433
03:59:46.440 --> 03:59:53.559
you just focus on the numbers, just the numbers counting down,

1434
03:59:54.600 --> 04:00:03.799
and notice how you feel in this moment as you

1435
04:00:03.879 --> 04:00:11.399
hear the numbers counting down, knowing that those numbers counting

1436
04:00:11.479 --> 04:00:21.680
down represent you feeling calmer, not just in your body,

1437
04:00:21.799 --> 04:00:30.200
but also relaxing your mind. Just notice how you feel.

1438
04:00:31.040 --> 04:00:37.000
There's nothing to do, there's nothing to say, there's nothing

1439
04:00:37.079 --> 04:01:29.719
to think about, starting with number five, four three two one. Now,

1440
04:01:29.760 --> 04:01:42.000
as you notice the gradual letting go of the tension

1441
04:01:42.239 --> 04:01:49.440
in your body, you may also begin to notice and

1442
04:01:49.520 --> 04:01:58.559
be aware of how your mind is starting to slow down.

1443
04:02:01.000 --> 04:02:07.399
This is just a natural thing that happens. It's not

1444
04:02:07.600 --> 04:02:12.799
really a special procedure. It's just natural because as your

1445
04:02:14.079 --> 04:02:20.159
body relaxes, your mind also starts to relax and the

1446
04:02:20.159 --> 04:02:23.840
more your mind relaxes, the more your body relaxes. It's

1447
04:02:23.959 --> 04:02:34.280
just a continuous circle of relaxation. And there is that

1448
04:02:35.399 --> 04:02:43.280
calmness that comes from relative quietness. You know, even even

1449
04:02:43.319 --> 04:02:49.879
if there's background sounds either your side or mind, it's

1450
04:02:50.000 --> 04:02:55.920
still going to be quite calm. You know, you haven't

1451
04:02:55.920 --> 04:03:00.879
got the television on, there's no music in the background

1452
04:03:00.959 --> 04:03:03.680
unless you're listening to the recording. With music, of course,

1453
04:03:08.520 --> 04:03:10.680
you're very likely not going to be sitting in a

1454
04:03:10.760 --> 04:03:13.920
room with other people. Of course you might be, but

1455
04:03:15.200 --> 04:03:18.520
generally it's more ideal if you can do this on

1456
04:03:18.559 --> 04:03:29.920
your own, so no distractions, and when you stop thinking

1457
04:03:29.959 --> 04:03:47.120
about stuff, relaxation automatically rises. A sense of comfort starts

1458
04:03:47.200 --> 04:03:56.000
to grow, and without trying to build it up into

1459
04:03:56.040 --> 04:04:10.479
something fantastical or something magical, this is just a natural process,

1460
04:04:10.520 --> 04:04:21.280
something that's easy to accomplish. In fact, it's almost you know,

1461
04:04:21.319 --> 04:04:28.239
the sense of relaxing completely happens really when you put

1462
04:04:28.360 --> 04:04:32.280
no effort into it. It's not something that you can

1463
04:04:32.319 --> 04:04:44.000
really force. It's something that happens naturally. And part of

1464
04:04:44.399 --> 04:04:54.600
the process of this recording and others is simply two

1465
04:04:56.200 --> 04:05:06.680
allow you to take advanceantage of this space this time,

1466
04:05:09.600 --> 04:05:20.520
to just let go, to just be here, to be

1467
04:05:21.120 --> 04:05:34.559
in tune with how you feel, yet with the intention

1468
04:05:36.760 --> 04:05:48.239
of wanting to relax deeply and maybe even to fall asleep,

1469
04:05:49.399 --> 04:05:54.639
depending on what it is that you wish for yourself

1470
04:05:56.319 --> 04:06:11.440
in this moment. As we know, relaxing is the majority

1471
04:06:12.600 --> 04:06:17.120
of the process of falling asleep. The actual falling asleep

1472
04:06:17.159 --> 04:06:24.079
part is a tiny bit at the end. The deeper

1473
04:06:25.280 --> 04:06:47.719
relaxed you become, the easier you find yourself drifting. You

1474
04:06:47.799 --> 04:06:56.239
can also, if you choose stay focused on my voice

1475
04:06:56.600 --> 04:07:23.399
and really enjoy the process of gradually relaxing each muscle

1476
04:07:27.959 --> 04:07:55.000
in your body effortlessly and just observing the sensation of

1477
04:07:55.120 --> 04:08:10.760
letting go completely. This time, I'm going to count from

1478
04:08:10.959 --> 04:08:21.639
six down to one, and you can notice your mind

1479
04:08:23.760 --> 04:08:37.239
calming down more with each number that you hear me say, naturally,

1480
04:08:38.239 --> 04:11:40.319
feeling calm and slow and peaceful, six, five, four, three, two, one,

1481
04:11:40.920 --> 04:11:50.520
being aware of how your mind to slow right down

1482
04:11:53.760 --> 04:12:17.159
sinking deeply into relaxation. And as you focus on your mind,

1483
04:12:17.440 --> 04:12:29.959
you may notice that there are some thoughts still there,

1484
04:12:30.000 --> 04:12:39.520
maybe some stubborn thoughts that for some reason perhaps need

1485
04:12:39.600 --> 04:12:54.840
your attention. That's what you can do is send love

1486
04:12:55.040 --> 04:13:08.680
to those thoughts. Sprinkle those thoughts with love, like all

1487
04:13:08.840 --> 04:13:14.479
petals from a flower. Just sprinkle it over them, petals

1488
04:13:14.520 --> 04:13:21.719
filled with love towards those thoughts, to let those thoughts

1489
04:13:21.959 --> 04:13:28.799
know that you're not abandoned in them. You just need them.

1490
04:13:30.000 --> 04:13:41.120
You require them to just calm down, slow down, quiet

1491
04:13:41.440 --> 04:13:57.479
down for now. So as you focus on those remaining thoughts.

1492
04:13:58.639 --> 04:14:03.959
As we count down this time from seven down to one.

1493
04:14:04.239 --> 04:14:18.600
With each number, just imagine sprinkling those flower petals of love, kindness,

1494
04:14:19.920 --> 04:14:31.840
gratitude over those thoughts, which will allow them to just

1495
04:14:33.200 --> 04:14:48.319
melt away and relax deeply. With every number, those thoughts

1496
04:14:48.360 --> 04:16:27.959
will become more and more relaxed. Starting with number seven, six, five, four, three,

1497
04:16:55.920 --> 04:17:44.440
two one. I need you now notice how relaxed you're

1498
04:17:44.479 --> 04:18:04.239
feeling in your body. We began to focus on your hands,

1499
04:18:10.040 --> 04:18:16.399
because the more relaxed your hands are, the more relaxed

1500
04:18:16.559 --> 04:18:37.600
your body and mind are. And you focus on your

1501
04:18:37.760 --> 04:18:48.000
hands and your fingers. There's nothing needed to be done.

1502
04:18:48.920 --> 04:18:54.040
There's no clenching of fists or tents in the fingers

1503
04:18:54.120 --> 04:19:07.840
or anything like that. It's just noticing and focusing on

1504
04:19:07.920 --> 04:19:36.200
your hands, noticing how they feel. Because the more relaxed

1505
04:19:36.520 --> 04:19:46.520
your hands feel, the calmer your mind feels, and the

1506
04:19:46.559 --> 04:20:03.559
more comfort you feel throughout your body. Oh, you may

1507
04:20:05.959 --> 04:20:49.040
have already noticed, You're mind is starting to dress faim

1508
04:20:53.120 --> 04:21:07.799
just on your hands and fingers, allowing them to experience

1509
04:21:10.520 --> 04:21:20.600
a real deepening of that relaxation in your hands and fingers,

1510
04:21:24.760 --> 04:21:47.120
more and more relaxed. With each number from eight down

1511
04:21:47.200 --> 04:21:59.760
to one, you can almost feel that healing and relax

1512
04:22:00.079 --> 04:22:15.559
an energy spreading into your hands and fingers becoming year

1513
04:22:16.360 --> 04:22:34.559
more relaxing with each number you hear, going down eight

1514
04:22:35.360 --> 04:26:50.680
down to one, drifting, drifting again starting with number eight, seven, six, five, four, three,

1515
04:26:52.120 --> 04:27:01.600
just being here now, nothing to think about, nothing to do,

1516
04:27:03.040 --> 04:27:17.120
nothing to say, and everything just feels calmer. And this

1517
04:27:17.280 --> 04:27:25.000
is your natural state of being. This is how you

1518
04:27:25.159 --> 04:27:32.120
just normally feel when you take away all that other

1519
04:27:32.479 --> 04:27:39.559
stuff that we add, you know, things like stress and

1520
04:27:39.600 --> 04:27:55.360
worrying and overthinking and anxiety, tension, just generally thinking about

1521
04:27:55.440 --> 04:28:01.319
stuff you take that away, which is what we do.

1522
04:28:01.879 --> 04:28:13.799
What we do now, you're left with a real sense

1523
04:28:14.399 --> 04:28:26.959
of peacefulness which comes to you very quickly, because ultimately

1524
04:28:27.559 --> 04:28:41.239
it's just a feeling, a feeling of comfort. It's almost

1525
04:28:41.319 --> 04:28:44.959
as if you've gone inside yourself and you've found a

1526
04:28:45.120 --> 04:28:59.079
special place where everything is peaceful, a place where you

1527
04:28:59.200 --> 04:29:09.760
can feel relaxed and your natural sense of comfort, a

1528
04:29:09.840 --> 04:29:18.440
place where you can be you, where you can accept

1529
04:29:18.479 --> 04:29:24.680
yourself for who you are, a place where you're not

1530
04:29:24.760 --> 04:29:35.280
trying to please anybody else ever, a place where you

1531
04:29:35.360 --> 04:29:44.959
can actually not just love yourself, but in some ways

1532
04:29:45.000 --> 04:29:54.159
more importantly, you can like yourself, appreciate who you are,

1533
04:30:02.840 --> 04:30:09.040
and that sense of gratitude is in the air all

1534
04:30:09.079 --> 04:30:22.600
around you. That's also a place where you can actually

1535
04:30:23.040 --> 04:30:37.680
feel the healing energy soaking into your body. Healing energy

1536
04:30:38.600 --> 04:30:50.000
soaking into your body, and that healing energy spreads through

1537
04:30:50.040 --> 04:31:00.799
your veins, traveling to each and every single part of

1538
04:31:00.920 --> 04:31:10.760
your body, and you start to realize that actually that

1539
04:31:11.040 --> 04:31:19.799
healing energy, it's not just entered into your brain, it's

1540
04:31:19.920 --> 04:31:31.879
become part of your brain, and that spinal fluid is

1541
04:31:31.920 --> 04:31:42.920
now mixed with healing energy, not just allowing you to

1542
04:31:43.200 --> 04:31:50.879
feel so much more relaxed and healthy in this moment.

1543
04:31:55.319 --> 04:32:04.159
But also you start to real realized to actually, what's

1544
04:32:04.280 --> 04:32:13.600
happening now with that healing, relaxing energy spreading through your body,

1545
04:32:15.440 --> 04:32:26.319
It's actually changing your life. It's actually changing the way

1546
04:32:26.360 --> 04:32:33.000
you're going to feel not just now, but tomorrow and

1547
04:32:33.079 --> 04:32:42.079
the next day. As your health improves, not just your

1548
04:32:42.120 --> 04:32:49.920
physical health, but your mental health. Things that used to

1549
04:32:50.040 --> 04:32:56.159
bother you in the past, for some reason, no longer

1550
04:32:57.479 --> 04:33:04.000
have the effect that they used to because something has

1551
04:33:04.479 --> 04:33:17.520
changed deep within you. Maybe things that used to cause

1552
04:33:17.639 --> 04:33:29.599
you to feel anger no longer have that power to

1553
04:33:29.720 --> 04:33:35.400
control you the way they seem to be able to before.

1554
04:33:39.040 --> 04:33:50.000
As you realize that you're the one who decides what

1555
04:33:50.159 --> 04:34:01.919
affects you, You're the one who decides to feel relaxed

1556
04:34:02.759 --> 04:34:15.639
and calm when you choose to enjoy noticing these natural

1557
04:34:16.560 --> 04:34:29.959
developments of healing continuing to grow and improve your life

1558
04:34:31.319 --> 04:34:43.200
day by day, including of course, your ability to relax

1559
04:34:43.799 --> 04:34:58.319
so much easier and sleeping. It is the most natural

1560
04:34:58.479 --> 04:35:09.080
thing in the world to you, because falling asleep is

1561
04:35:09.119 --> 04:35:19.799
something that you've done so many times in your life,

1562
04:35:20.560 --> 04:35:24.319
and you know that you were born as we all

1563
04:35:24.400 --> 04:35:34.959
were with the ability to fall asleep naturally. We were

1564
04:35:35.000 --> 04:35:47.159
born with that ability to just drift off into a deep,

1565
04:35:48.400 --> 04:36:00.000
healing sleep. Even when we're kids, sometimes will fall asleep

1566
04:36:00.279 --> 04:36:04.159
when we don't even want to try to take you

1567
04:36:04.360 --> 04:36:08.799
stay awake. Maybe it's a birthday in the morning, or

1568
04:36:08.799 --> 04:36:13.159
it's Christmas or holiday or something we look forward to.

1569
04:36:13.599 --> 04:36:17.720
We don't want to go to sleep. But the more

1570
04:36:18.240 --> 04:36:23.159
we want to stay awake, the more we just start

1571
04:36:23.240 --> 04:36:31.560
to drift. And the more you fight drifting, the more

1572
04:36:31.560 --> 04:36:34.119
you try and stop yourself and drift in a sleep,

1573
04:36:36.279 --> 04:36:47.319
the deeper and stronger that drifting becomes. Because we're born

1574
04:36:48.319 --> 04:36:54.159
not just with the need to relax deeply and to

1575
04:36:54.319 --> 04:37:04.080
naturally fall asleep, but it's our birth right, it's part

1576
04:37:04.119 --> 04:37:15.959
of our DNA. And sometimes as we get older in life,

1577
04:37:16.279 --> 04:37:29.840
perhaps at times we have forgotten that relaxing completely. It's

1578
04:37:29.959 --> 04:37:53.599
not only a wonderfully pleasant experience, it's also really easy.

1579
04:37:54.400 --> 04:38:01.919
It's very very easy to let go, because that's all

1580
04:38:01.959 --> 04:38:16.439
it is. It's just deciding to let go. And when

1581
04:38:16.479 --> 04:38:24.319
you press the play button on my recordings, you have

1582
04:38:24.520 --> 04:38:35.119
given permission for my voice to relax you. When you

1583
04:38:35.200 --> 04:38:40.400
press that play button, you have given me permission for

1584
04:38:40.560 --> 04:38:54.759
my words to affect you in a positive, only a

1585
04:38:54.799 --> 04:39:16.159
positive way. Open up your mind. Two useful and healing

1586
04:39:17.680 --> 04:39:33.799
suggestions that can have such an amazing effect on how

1587
04:39:33.880 --> 04:39:46.000
you feel right now, as well as those changes that

1588
04:39:46.279 --> 04:39:56.319
continue long after the recording ends, those changes within you

1589
04:39:59.119 --> 04:40:11.159
that continue you to flourish and grow, transforming your life

1590
04:40:11.799 --> 04:40:23.840
in a positive, beautiful way, allowing you to move forward

1591
04:40:24.319 --> 04:40:31.119
in your life in the direction that you choose for yourself.

1592
04:40:40.119 --> 04:41:00.000
And this feeling, this feeling that you can experience a safety, comfort, calmness,

1593
04:41:00.240 --> 04:41:13.919
feels so nice. It's such a healthy place to be,

1594
04:41:21.759 --> 04:41:38.599
and that positivity grows within you each and every day.

1595
04:41:38.639 --> 04:41:48.439
Moving forward, you're going to find that you're more relaxed

1596
04:41:50.759 --> 04:42:03.119
physically and in your mind is more relaxed. And it's

1597
04:42:03.200 --> 04:42:08.759
not that you're thinking slower, it's just that your mind

1598
04:42:08.840 --> 04:42:20.720
will be less clogged up with unnecessary negativity because from

1599
04:42:20.799 --> 04:42:31.080
now on, your mind rejects negativity. From now on, you're

1600
04:42:31.119 --> 04:42:42.000
going to start noticing when negativity arises and you can

1601
04:42:42.119 --> 04:42:56.119
just say stop, stop, and that negativity will turn around

1602
04:42:56.680 --> 04:43:16.119
and leave you alone. Stop and that negativity would disappear.

1603
04:43:24.200 --> 04:43:30.720
And as you notice that, you feel way more relaxed

1604
04:43:32.119 --> 04:43:47.520
than you probably expected. You can now congratulate yourself because

1605
04:43:47.680 --> 04:43:54.080
you're the person that has done this. You are the

1606
04:43:54.200 --> 04:43:59.319
one that has opened your mind up to the simple

1607
04:43:59.439 --> 04:44:07.400
fact that you can feel more relaxed in your body

1608
04:44:08.080 --> 04:44:17.400
and in your mind. You've opened your mind up to

1609
04:44:19.720 --> 04:44:26.319
the birthright of being able to just fall asleep easily

1610
04:44:27.319 --> 04:44:41.400
when you choose. And that's a nice feeling. Don't you

1611
04:44:41.439 --> 04:44:53.040
think it feels nice? Doesn't it? To feel calm? All

1612
04:44:53.080 --> 04:44:57.720
that healing energy is spreading through your body and your

1613
04:44:57.799 --> 04:45:13.560
mind to spend time in a special place where negativity

1614
04:45:15.040 --> 04:45:27.959
can no longer enter. Negativity is banned, it's barred, it's

1615
04:45:28.040 --> 04:45:34.720
not allowed entry. Doesn't it doesn't. This doesn't deserve to

1616
04:45:34.799 --> 04:45:42.880
be here. It doesn't belong here. Negativity has no place

1617
04:45:43.880 --> 04:46:00.720
in your life, which makes room for more comfort, more heathing,

1618
04:46:02.840 --> 04:46:30.119
more relaxation, more peace. It feels nice, doesn't it? Just

1619
04:46:33.799 --> 04:46:54.080
let go with everything. I'm going to count down now

1620
04:46:54.119 --> 04:47:02.360
from twenty down to one. You can continue to relax.

1621
04:47:04.560 --> 04:47:16.080
If you choose, you can drift to sleep. With every

1622
04:47:16.240 --> 04:47:27.919
number you hear me say, you can fill twice as relaxed,

1623
04:47:30.919 --> 04:47:35.119
or if you choose, you can feel twice a sleeping

1624
04:47:42.000 --> 04:49:45.880
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteen, twelve, eleven, ten, nine, eight, seven,

1625
04:49:46.959 --> 04:50:41.240
six five. Oh, this is your time to just take

1626
04:50:41.279 --> 04:50:56.400
a break, your time to relax, to allow your mind

1627
04:50:56.560 --> 04:51:13.759
to slow down, to give yourself permission to take a

1628
04:51:13.880 --> 04:51:27.560
break from everything. And you, you're the only person that

1629
04:51:27.680 --> 04:51:33.680
can make that decision. You're the only person that can

1630
04:51:33.720 --> 04:51:53.400
actually tell your mind to just relax, to just take

1631
04:51:53.520 --> 04:52:06.759
some time off so that you can focus on your body,

1632
04:52:07.680 --> 04:52:22.639
getting in touch with how you feel physically. And in

1633
04:52:22.720 --> 04:52:30.520
the process of this body scan, where you focus on

1634
04:52:30.680 --> 04:52:40.840
different parts of your body, those parts that you focus

1635
04:52:40.919 --> 04:52:52.680
on and observe. Even though you're not purposely requesting for

1636
04:52:52.840 --> 04:52:58.880
those parts of your body to relax, it's kind of expected.

1637
04:53:00.439 --> 04:53:06.080
You expect when you listen to my voice to feel

1638
04:53:07.000 --> 04:53:20.759
more relaxed naturally, because when you're listening to me, your

1639
04:53:20.759 --> 04:53:33.080
attention is focused on my words, and as my words

1640
04:53:34.000 --> 04:53:46.840
guide you to focus on those parts of your body,

1641
04:53:48.000 --> 04:54:10.159
your focus increases, which actually calms your mind. And when

1642
04:54:10.200 --> 04:54:29.560
your mind calms down, your body relaxes. And when your

1643
04:54:29.599 --> 04:54:53.439
body calms down, your mind relaxes. And even though we've

1644
04:54:53.520 --> 04:55:02.400
not really started the focus on your body. You can

1645
04:55:03.000 --> 04:55:18.400
already feel that healing energy spreading through your body, pushing

1646
04:55:18.639 --> 04:55:32.880
out stress and tension, healing all the parts of your body,

1647
04:55:34.799 --> 04:55:42.520
including your skin, your bones, your blood, all of your

1648
04:55:42.639 --> 04:55:48.400
organs inside your body, all of the muscles, all of

1649
04:55:48.439 --> 04:55:55.959
the fat, all of everything, every hair on your body

1650
04:55:58.080 --> 04:56:09.439
is filled with that healing energy. And when your brain

1651
04:56:14.040 --> 04:56:27.240
fills with that healing energy, the feeling of comfort and

1652
04:56:27.439 --> 04:56:54.240
relaxation increases deeply, increases in a way that your mind

1653
04:56:57.159 --> 04:57:10.720
starts to feel perhaps bit drowsy because it's not needed,

1654
04:57:14.080 --> 04:57:30.400
and it may start to drift if that's what's needed.

1655
04:57:33.520 --> 04:57:38.279
So if you're listening to this and what you need

1656
04:57:38.360 --> 04:57:44.240
is deep relaxation, that's what you'll get. If what you

1657
04:57:44.479 --> 04:57:52.520
need is to fall asleep naturally and easily as your

1658
04:57:52.639 --> 04:58:09.000
mind drifts, that's also what will happened. Because by pressing

1659
04:58:09.119 --> 04:58:13.880
that play button on the podcast and listening to me,

1660
04:58:15.080 --> 04:58:23.680
you give permission for your body and your mind. In fact,

1661
04:58:28.520 --> 04:58:32.880
you give the command to your body and your mind

1662
04:58:33.159 --> 04:58:45.599
to relax deeply and to drift off to sleep. If

1663
04:58:45.759 --> 04:59:02.799
that's what you want or need. I focus on the

1664
04:59:02.880 --> 04:59:14.479
different parts of your body. You may start to just drift,

1665
04:59:18.319 --> 04:59:22.319
and then you come back again and you hear me talking,

1666
04:59:22.560 --> 04:59:30.919
and I'm focusing on a different part of your body,

1667
04:59:31.599 --> 04:59:41.200
and you may find yourself drifting, but you don't realize

1668
04:59:41.279 --> 04:59:48.720
you're drifting until you stop drifting and you're alert again

1669
04:59:49.680 --> 04:59:55.919
to my voice focusing on a different part of your body,

1670
04:59:57.159 --> 05:00:07.720
starts to relax even deeper, because that drifting is basically

1671
05:00:07.880 --> 05:00:20.240
you already in the sleep zone. And the more you drift,

1672
05:00:21.000 --> 05:00:29.200
the longer you drift, and the longer you drift, eventually

1673
05:00:30.919 --> 05:00:40.840
that drifting continues into sleep, and that's the last you

1674
05:00:40.919 --> 05:00:51.520
remember until you wake up in your own time. When

1675
05:00:51.599 --> 05:01:00.159
you experience the right amount of sleep for you is

1676
05:01:00.200 --> 05:01:07.639
when you do, and if you do fall asleep, it's

1677
05:01:07.759 --> 05:01:32.200
extremely pleasant, so relaxing, so deep healing sleep. I'm going

1678
05:01:32.279 --> 05:01:40.080
it feels so nice to relax into your own body

1679
05:01:40.279 --> 05:01:48.840
and mind as you as you feel that healing energy

1680
05:01:48.840 --> 05:02:01.880
is spreading through you, relaxing use so deeply, relaxing is

1681
05:02:02.400 --> 05:02:19.479
so so deeply. As we start to focus on your eyes,

1682
05:02:27.319 --> 05:02:58.680
moving down to your jaw, down to your neck, your shoulders, arms,

1683
05:03:04.680 --> 05:03:53.439
hand things, you chest, stomach, you back, his spine, you hips,

1684
05:04:01.319 --> 05:04:42.599
your legs, your feet, your toes and then feeling isetings,

1685
05:04:43.080 --> 05:04:56.200
spreading and growing inside your body, feeling you up. Now

1686
05:04:58.759 --> 05:05:08.919
let's focus again on parts of your body, focusing this

1687
05:05:09.119 --> 05:05:19.919
time on your forehead. Now on your mouth, your lips,

1688
05:05:21.880 --> 05:05:41.080
your tongue, the whole of your mouth. Focus in on

1689
05:05:41.119 --> 05:05:51.479
your fingers. Maybe you could move your fingers a little bits.

1690
05:05:51.720 --> 05:06:07.200
You can focus on each one individually, both hands and

1691
05:06:07.279 --> 05:06:10.240
even though if you focus on both of your hands

1692
05:06:11.080 --> 05:06:21.080
now they almost seemed to just melt into one. Where

1693
05:06:21.240 --> 05:06:26.919
is your right hand start in your left hand end,

1694
05:06:28.520 --> 05:06:40.680
almost as if just mixed together. Now focusing on your knees,

1695
05:06:46.560 --> 05:07:09.599
just noticing how your knees fell. Now focusing on your elbows,

1696
05:07:12.279 --> 05:07:27.119
focusing on both of your elbows, just observing the feeling

1697
05:07:27.439 --> 05:07:59.360
of your elbows. Now focusing observing the back of your neck.

1698
05:08:09.279 --> 05:08:46.799
Feeling the energy on the back of your neck absurd.

1699
05:08:49.279 --> 05:09:09.159
Your ankles is aware of physical sensation's in your ankles.

1700
05:10:08.680 --> 05:10:27.799
Noticing now your toes on both of your feet, being

1701
05:10:27.840 --> 05:11:23.360
aware how your toes feel right now, Notice thin high

1702
05:11:23.439 --> 05:12:13.080
your entire body feels, noticing your mind feels now letting go,

1703
05:12:21.639 --> 05:13:03.799
letting go, letting go everything, letting go, letting go, letting go,

1704
05:13:07.919 --> 05:13:30.319
h everything everything. I'm going to start now, and I

1705
05:13:30.360 --> 05:13:32.479
would like you just, first of all, just to see

1706
05:13:32.479 --> 05:13:40.720
yourself lying down on that message table, lying on your front.

1707
05:13:41.919 --> 05:13:49.959
Your head is supported, your arms are supported, and you

1708
05:13:50.000 --> 05:13:56.720
feel comfortable and breathing. It's really easy, and you feel

1709
05:14:00.159 --> 05:14:03.159
you feel confident in how you look as well. So

1710
05:14:03.560 --> 05:14:08.080
there's none of that issue of body problems or shyness,

1711
05:14:08.639 --> 05:14:16.799
because I'm a professional and this is a therapy session,

1712
05:14:17.560 --> 05:14:25.639
so none of that stuff matters whatsoever. This is about you.

1713
05:14:28.360 --> 05:14:34.279
This is about how you feel and how you can

1714
05:14:35.599 --> 05:14:42.040
enjoy that sense of comfort and relaxation that comes from

1715
05:14:42.599 --> 05:14:48.360
letting go and allowing my hands and my fingers to

1716
05:14:48.400 --> 05:14:53.599
relax you by a message.

1717
05:14:53.880 --> 05:15:04.720
Your body starts off just by placing my hands on

1718
05:15:04.759 --> 05:15:09.159
the back of your head, just gently, just so you

1719
05:15:09.200 --> 05:15:13.680
can feel what my hands feel like really on you,

1720
05:15:18.119 --> 05:15:20.520
so you can maybe feel the warmth of my hands

1721
05:15:20.520 --> 05:15:25.919
on the back of your head. And with my hands

1722
05:15:25.959 --> 05:15:29.240
to the side of your head, not pressing, but just

1723
05:15:29.639 --> 05:15:36.000
holding there very gently, maybe over your ears, and a

1724
05:15:36.000 --> 05:15:39.560
little bit on your face, just so you can feel

1725
05:15:40.400 --> 05:15:41.720
my hands.

1726
05:15:43.159 --> 05:15:56.159
So you can become accustomed to them. And now put

1727
05:15:56.240 --> 05:15:58.680
my hands on the back of your head again and

1728
05:15:58.840 --> 05:16:05.840
gently let them slide down onto the back of your neck.

1729
05:16:13.439 --> 05:16:23.400
You can feel my hands gently stroking the back of

1730
05:16:23.439 --> 05:16:30.040
your neck to start with, just so you can get

1731
05:16:30.159 --> 05:16:34.639
used to the feeling of my hands on your skin,

1732
05:16:35.240 --> 05:16:43.799
get accustomed to realize that you're safe and it's all good,

1733
05:16:44.080 --> 05:16:53.639
it's all fine, And I'm going to start gently massaging

1734
05:16:54.439 --> 05:17:11.360
the muscles in the back of your neck with both hands. Now,

1735
05:17:11.360 --> 05:17:17.560
this is a very trusting situation, really, because our next

1736
05:17:17.720 --> 05:17:22.200
is so fragile and to have someone have their hands

1737
05:17:22.680 --> 05:17:27.720
around your neck in that way can sometimes be problematic

1738
05:17:27.799 --> 05:17:33.360
for people, which is why massages are quite good, because

1739
05:17:33.400 --> 05:17:42.000
it allows you to relax and to get in touch

1740
05:17:42.200 --> 05:17:59.119
with trust, to feel peaceful and calm. And there's a

1741
05:17:59.200 --> 05:18:07.959
massage the sides of your neck, gently moving from the

1742
05:18:08.000 --> 05:18:11.840
bottom of your neck. It would be sort of near

1743
05:18:11.880 --> 05:18:15.240
where your shoulders start, I guess, all the way up

1744
05:18:17.240 --> 05:18:22.720
to your jaw, your ears, kind of area that side

1745
05:18:22.720 --> 05:18:27.720
of your neck. Of course, it's a lot longer than

1746
05:18:28.119 --> 05:18:43.799
the front of your neck. And then message in the

1747
05:18:43.919 --> 05:18:51.680
back of your neck, especially that area where perhaps we

1748
05:18:51.840 --> 05:18:59.840
hold tension, and as that area's message, you can actually

1749
05:19:00.080 --> 05:19:04.119
feel a sense of release in the back of your neck,

1750
05:19:09.680 --> 05:19:15.000
and maybe you can breathe it out as well. Notice

1751
05:19:15.000 --> 05:19:27.759
how it feels, Notice how you feel, and then moving

1752
05:19:27.919 --> 05:19:31.639
down to that area between your neck and your shoulders,

1753
05:19:33.040 --> 05:19:42.000
that muscle area, starting to massage that area on both sides.

1754
05:19:44.159 --> 05:19:46.400
I mean, this would be the area that a lot

1755
05:19:46.400 --> 05:19:48.599
of people would message if they were going to give

1756
05:19:48.639 --> 05:19:55.080
you like a shoulder message. Even that's not technically the shoulders,

1757
05:19:55.599 --> 05:19:58.159
but it's all the muscles that lead to the shoulders

1758
05:20:00.159 --> 05:20:06.520
the neck, and again that can hold tension and stress,

1759
05:20:07.720 --> 05:20:12.799
and when massaged sometimes a nice deep message is useful.

1760
05:20:15.799 --> 05:20:31.279
And you decide how deep that message is, and just

1761
05:20:31.439 --> 05:20:38.400
allow my knuckles just to dig in, to get to

1762
05:20:38.479 --> 05:20:48.520
those muscles and to really relaxed all the time being

1763
05:20:48.759 --> 05:21:06.319
firm yet gentle with you and just stroking down the

1764
05:21:06.479 --> 05:21:15.040
area to your actual shoulders, moving to the muscles of

1765
05:21:15.080 --> 05:21:26.240
your shoulders and maybe initially just pulling up the shoulders

1766
05:21:26.240 --> 05:21:29.639
a little bit off the table, just to give you

1767
05:21:29.680 --> 05:21:40.080
a little bit of a stretch, but very gently. And

1768
05:21:40.200 --> 05:21:42.759
you've got the muscles at the front of your shoulders,

1769
05:21:43.479 --> 05:21:54.439
the sides, and the back. Again, this is a part

1770
05:21:54.599 --> 05:22:00.080
that can really take quite a bit of pressure, a

1771
05:22:00.119 --> 05:22:10.319
bit of needing. If if you wish to really release

1772
05:22:10.520 --> 05:22:18.919
the tension to really get into those muscles and you

1773
05:22:18.919 --> 05:22:22.880
can let your fingers in there. You can feel really

1774
05:22:23.000 --> 05:22:32.840
nice sometimes just being stroked gently or being massaged quite strongly,

1775
05:22:36.520 --> 05:22:45.959
it can all be beneficial to the relaxation. Put the

1776
05:22:46.040 --> 05:22:59.599
muscles in your shoulders. Now to move down your arms.

1777
05:23:06.119 --> 05:23:09.680
We do one arm at a time, starting with your

1778
05:23:09.759 --> 05:23:20.040
right arm. Well I do is I just lift your

1779
05:23:20.159 --> 05:23:22.959
arm up, just hold it to the side of you,

1780
05:23:26.159 --> 05:23:32.639
that word still be attached, and I just message the

1781
05:23:32.680 --> 05:23:45.560
tops of your arms all the way down to your

1782
05:23:45.680 --> 05:24:12.720
forearms into your wrists, gently massaging that parts, the softer

1783
05:24:12.880 --> 05:24:19.200
part which is the under part of the arm, which

1784
05:24:19.319 --> 05:24:24.279
leads to the crease in your elbow. The inside it's

1785
05:24:24.439 --> 05:24:41.680
much more sensitive skin. Sometimes just having that stroked can

1786
05:24:41.799 --> 05:24:58.680
feel really nice, pleasurable and relaxing. Now moving down to

1787
05:24:58.759 --> 05:25:11.080
your right hand, just holding your hand in both of

1788
05:25:11.159 --> 05:25:20.880
my hands, just pressing gently on the back of your

1789
05:25:21.000 --> 05:25:31.759
hand and stretching your fingers ever so lightly at the

1790
05:25:31.799 --> 05:25:46.759
same time pressing down and massaging each finger, and then

1791
05:25:46.959 --> 05:25:57.919
starting to massage the palms of the hand. Just turning

1792
05:25:58.000 --> 05:26:08.799
the hand gently, stretching it gently and actually having your

1793
05:26:08.919 --> 05:26:17.439
handheld can really be an emotional experience sometimes even if

1794
05:26:17.479 --> 05:26:22.400
it is a stranger. So when you don't know very well,

1795
05:26:23.360 --> 05:26:29.799
like a massage person or a therapist, maybe because it's

1796
05:26:29.959 --> 05:26:49.159
intimate and you can feel nice, you can feel safe.

1797
05:26:50.680 --> 05:26:53.639
And as I put that right arm back down where

1798
05:26:53.639 --> 05:27:06.000
it was, did the same with your left arm, exactly

1799
05:27:06.080 --> 05:27:15.720
the same. Massage in the muscles and your arm all

1800
05:27:15.720 --> 05:27:23.799
the way down, do your rest stroking the inside of

1801
05:27:23.880 --> 05:27:34.680
your arm, just being gentle or as firm as you require.

1802
05:27:43.240 --> 05:27:56.560
And then massage in your left hand, stretching the fingers gently,

1803
05:27:59.040 --> 05:28:14.799
massage in the palm of your left hand, and you

1804
05:28:14.840 --> 05:28:42.919
can feel so so relaxing, so comforting, and I just

1805
05:28:43.119 --> 05:28:56.000
rest your left arm back down. Start to message your back,

1806
05:28:57.720 --> 05:29:05.759
the biggest part of your body, starting at the top,

1807
05:29:08.959 --> 05:29:12.919
starting again where we already have been, the area at

1808
05:29:12.959 --> 05:29:19.439
the top in between his shoulders, near your neck. Going

1809
05:29:19.520 --> 05:29:24.200
back the massage in that area again, but this time

1810
05:29:24.520 --> 05:29:37.599
moving downwards, taking a downward stroke to the middle of

1811
05:29:37.639 --> 05:29:45.880
your back, working from the outside inwards, a massage in

1812
05:29:45.959 --> 05:29:53.159
the your back, but the the outsides of your back,

1813
05:29:57.279 --> 05:30:10.880
the parts where your arms would maybe rest against, almost

1814
05:30:13.000 --> 05:30:25.560
the path that connects your front to your back. Just

1815
05:30:25.759 --> 05:30:34.240
messaging down firmly but gently, as firm as you want,

1816
05:30:37.639 --> 05:30:41.680
moving down, and then moving across a little bed and

1817
05:30:41.799 --> 05:30:47.560
moving all the way down again, being very gentle yet

1818
05:30:47.799 --> 05:30:58.560
firm as you choose. Eventually you get to the spine.

1819
05:31:00.119 --> 05:31:04.200
Can message the muscles and either side of your spine

1820
05:31:05.040 --> 05:31:08.080
from the top of your neck all the way down

1821
05:31:10.880 --> 05:31:19.880
to your lower back. We can do that a few times.

1822
05:31:22.840 --> 05:31:31.080
Sometimes people use the knuckle or the two fingers and

1823
05:31:31.200 --> 05:31:37.639
just go your side of the spine almost just push down,

1824
05:31:38.439 --> 05:31:42.159
go all the way down to the bottom of the spine,

1825
05:31:42.400 --> 05:31:52.080
each time releasing tension and opening up the body, stretching

1826
05:31:53.200 --> 05:32:00.200
your body so that you feel more relaxed but at

1827
05:32:00.200 --> 05:32:16.520
the same time rejuvenated. And now I'm going to move

1828
05:32:16.599 --> 05:32:24.959
to one side, to your right side, that from the

1829
05:32:24.959 --> 05:32:30.479
bottom of your ribs to your pelvis. I'm going to

1830
05:32:30.599 --> 05:32:37.319
massage that area of your back. I'll stretch over the

1831
05:32:37.360 --> 05:32:42.159
other side and i will pull the muscles gently and

1832
05:32:42.360 --> 05:32:47.360
massage and push from one end that side or way

1833
05:32:47.439 --> 05:32:52.200
to my side to in the middle of fact, to

1834
05:32:52.240 --> 05:32:57.000
where your spine is. Massage in that side of your

1835
05:32:57.000 --> 05:33:04.279
spine the opposite side to where understanding. It's almost like

1836
05:33:04.479 --> 05:33:12.680
kneading bread. There's that big area which is firm yet

1837
05:33:13.520 --> 05:33:22.400
lots there to message. Potentially one of the most important

1838
05:33:22.439 --> 05:33:29.840
places to actually have a message because you really feel it.

1839
05:33:31.520 --> 05:33:36.560
You really feel the release and the pleasure of having

1840
05:33:36.599 --> 05:33:44.119
your lower back massaged. It releases so much from your

1841
05:33:44.159 --> 05:33:54.240
body that's not useful, starting a healing process which will

1842
05:33:54.279 --> 05:34:07.400
continue long after this recording is over. The message in

1843
05:34:07.400 --> 05:34:10.599
this part of your body not only feels really good

1844
05:34:11.319 --> 05:34:16.439
for you, but it's actually fun to do because it is,

1845
05:34:16.880 --> 05:34:21.919
as I said, like kneading bread. It's a part that

1846
05:34:21.959 --> 05:34:27.200
you can really get hold of and really message deeply.

1847
05:34:29.479 --> 05:34:39.720
If that's your choice, then I'm going to move over

1848
05:34:39.759 --> 05:34:42.119
to the other side of your body and do the

1849
05:34:42.200 --> 05:34:54.119
same with the opposite part of your lawer bag. Kneading

1850
05:34:54.240 --> 05:35:02.400
and messaging from your sides all the way to the

1851
05:35:02.439 --> 05:35:10.439
middle of your back where your spine is pressing and

1852
05:35:10.639 --> 05:35:21.639
kneading firm and gentle at the same time. It feels

1853
05:35:21.720 --> 05:35:34.279
so releasing. This mixture of pleasure, comfort, release, calmness, relaxation

1854
05:35:35.639 --> 05:35:45.599
or mixed together. Plus there's that feeling from your stomach

1855
05:35:46.080 --> 05:35:50.799
as it's being stretched. Even though you're in your stomach.

1856
05:35:50.880 --> 05:35:55.080
Now you can feel it being stretched because the whole

1857
05:35:55.159 --> 05:36:06.279
area is connected to your stomach. Now we're going to

1858
05:36:06.400 --> 05:36:11.799
move or move further up to your top of your body,

1859
05:36:12.360 --> 05:36:20.040
and I we do the same this time, starting with

1860
05:36:20.080 --> 05:36:25.560
your upper back. Put my hands forward over and mess

1861
05:36:25.599 --> 05:36:32.720
it massage in that area up to your spine, from

1862
05:36:32.759 --> 05:36:36.959
the side of your body up to your spine. So

1863
05:36:37.040 --> 05:36:43.400
some of that massage area, the muscle tissue or whatever

1864
05:36:43.599 --> 05:36:49.200
fatty tissue even will be possibly from your chest because

1865
05:36:49.360 --> 05:36:56.479
all connected chest and the back connect together. I'm going

1866
05:36:56.560 --> 05:37:00.200
to be massaging and just pulling some of that in

1867
05:37:01.439 --> 05:37:10.799
from your side up and massaging that area of your

1868
05:37:10.880 --> 05:37:19.360
upper back all the way to your spine. And then

1869
05:37:19.400 --> 05:37:22.200
I'll move down a bit and I'll continue with the

1870
05:37:22.240 --> 05:37:29.040
middle of your back, doing exactly the same thing as

1871
05:37:29.159 --> 05:37:42.680
gentle or as deep as you choose. Now I'll move

1872
05:37:42.799 --> 05:37:47.000
or the other side again and do the exact same

1873
05:37:47.119 --> 05:37:51.159
thing with the top of your back on the other side,

1874
05:37:52.200 --> 05:38:08.639
from pretty much underneath your arm area really to your spine,

1875
05:38:11.360 --> 05:38:18.279
and then continuing that all the way down including your

1876
05:38:18.279 --> 05:38:35.639
lower your middle of your back. I'm gonna go to

1877
05:38:35.759 --> 05:38:42.360
your thighs, the backs of your thighs and the sides

1878
05:38:42.439 --> 05:38:51.959
of your thighs. Starting with your right leg and massage

1879
05:38:52.040 --> 05:39:01.599
in the back and the sides of your thighs gently

1880
05:39:01.880 --> 05:39:07.759
and firmly. There's a lot of muscles there. It's an

1881
05:39:07.799 --> 05:39:11.639
area that can be very tense at times and maybe

1882
05:39:12.080 --> 05:39:14.560
needs a little bit more pressure than the rest of

1883
05:39:14.599 --> 05:39:23.240
the body that's up to you. You can gently stroke

1884
05:39:23.319 --> 05:39:30.240
the back of your legs where you know, opposite your

1885
05:39:30.319 --> 05:39:38.200
knee joint or underneath your knee joint, very sensitive, gentle area.

1886
05:39:45.119 --> 05:39:52.279
And then working down to your calf muscles. Massage in

1887
05:39:52.360 --> 05:40:01.639
your calf muscles thoroughly and deeply, if you choose, using

1888
05:40:01.680 --> 05:40:20.560
both hands and fingers, digging deep to your ankles, in

1889
05:40:20.680 --> 05:40:26.919
the back of your back of your ankles, just gently

1890
05:40:27.119 --> 05:40:39.439
message in that area, maybe lifting the leg and stretching

1891
05:40:39.479 --> 05:41:02.080
out a little bit. Moving to the right foot, massage

1892
05:41:02.200 --> 05:41:11.360
in the bottom of your feet and the side of

1893
05:41:11.439 --> 05:41:22.720
your feet gently but firm enough so they don't tickle,

1894
05:41:28.240 --> 05:41:33.720
and just allow the pleasure that you get from having

1895
05:41:33.799 --> 05:41:43.200
your feet massaged to just overtake you as I continue

1896
05:41:43.279 --> 05:41:49.200
to message your feet, the bottoms of your feet, the

1897
05:41:49.439 --> 05:41:58.159
sides your arches, your heel. You can put a lot

1898
05:41:58.200 --> 05:42:04.080
of pressure into your heel and it feels amazing, Yet

1899
05:42:04.119 --> 05:42:12.200
the arches need to be a bit more gentle. Stretching

1900
05:42:12.319 --> 05:42:18.639
your toes gently, the massage in the bottoms of your

1901
05:42:18.680 --> 05:42:34.959
toes with my fingers, each one individually. Moving over to

1902
05:42:35.040 --> 05:42:42.479
the left leg to do exactly the same thing. Starting

1903
05:42:44.520 --> 05:42:49.000
at the top of the thighs. Work in the back

1904
05:42:49.080 --> 05:42:54.680
of the thighs and the sides, massaging deeply and gently

1905
05:42:56.720 --> 05:43:10.720
the whole area, working all the way down. And this

1906
05:43:10.919 --> 05:43:16.840
is an area that maybe you could like to spend

1907
05:43:16.919 --> 05:43:25.759
more time relaxing and messaging. So perhaps if you wanted

1908
05:43:25.880 --> 05:43:31.080
like a bigger future recording, want's spend more time on

1909
05:43:31.080 --> 05:43:43.319
one particular area. As you move down to your calf muscles,

1910
05:43:49.240 --> 05:44:02.680
massage and your calf muscles firmly and gently, move down

1911
05:44:04.959 --> 05:44:11.319
your aincor into your feet. Massage in the backs of

1912
05:44:11.400 --> 05:44:22.000
your feet, the bottoms of your feet, stretching your toes

1913
05:44:22.200 --> 05:44:28.479
and massage in each tone individually. And then feeling of

1914
05:44:28.680 --> 05:44:34.599
pleasure and release. The you experience when your having your

1915
05:44:34.680 --> 05:44:55.919
feet massaged feels really good. Now, if you turn over

1916
05:44:56.119 --> 05:45:07.000
in your mind, laying on your back, I'm just going

1917
05:45:07.040 --> 05:45:20.240
to start again for your neck area. In your shoulders,

1918
05:45:24.200 --> 05:45:34.639
just to get back in touch with that area. And

1919
05:45:34.759 --> 05:45:46.400
as we move up, I can clean my hands, make

1920
05:45:46.439 --> 05:45:50.080
them more fresh, because now I'm going to massage your

1921
05:45:50.119 --> 05:46:05.959
face gently, starting off with your forehead. Your eyes are

1922
05:46:06.040 --> 05:46:12.279
closed and I can just stretch your eyes a little bit,

1923
05:46:13.319 --> 05:46:24.360
pushing up on your eyebrows, just massaging around your scalp,

1924
05:46:30.040 --> 05:46:41.159
massaging down your cheeks, around your ears, into your chawl, gently,

1925
05:46:46.119 --> 05:47:04.080
the sides of your neck, your chin. Then just moving

1926
05:47:04.279 --> 05:47:15.479
down from your neck down to your chest, starting by

1927
05:47:15.599 --> 05:47:22.759
message in the very top of your chest where the

1928
05:47:22.840 --> 05:47:36.200
collar phone is. Give a side of the collarbone, and

1929
05:47:36.279 --> 05:47:48.959
then just message in the hole of the chest, moving

1930
05:47:49.040 --> 05:48:02.639
the chest around, because it's quite a liege area. You

1931
05:48:02.680 --> 05:48:10.479
can move from one side to the next, moving my

1932
05:48:10.680 --> 05:48:21.439
hands underneath pretty much where your arms are stretching up,

1933
05:48:23.560 --> 05:48:26.639
stretching some of the muscles of your back in the process,

1934
05:48:31.880 --> 05:48:40.560
moving up over your chest and they're moving down again.

1935
05:48:53.279 --> 05:48:58.799
Then allowing my hands the just massage gently and slide

1936
05:48:59.080 --> 05:49:05.639
down towards your stomach, starting in the middle of your chest,

1937
05:49:09.080 --> 05:49:15.799
and then gradually my hand's moving apart and massage in

1938
05:49:15.880 --> 05:49:25.279
and sliding at the same time, moving down to just

1939
05:49:25.319 --> 05:49:40.880
below your rib cage, moving down, then massaging up again,

1940
05:49:43.639 --> 05:49:51.560
giving your chest all the attention that it needs to

1941
05:49:51.720 --> 05:50:04.000
feel completely relaxed, remembering them. I'm also going to be

1942
05:50:04.040 --> 05:50:10.159
focusing on your sides as well, an area that really

1943
05:50:10.360 --> 05:50:17.959
doesn't get much attention but feels really good when it's massaged.

1944
05:50:22.840 --> 05:50:26.880
Just stroking my hands down the sides of your body,

1945
05:50:30.639 --> 05:50:34.119
just below your arms, all the way down to your hips.

1946
05:50:43.720 --> 05:50:49.599
Now moving to your stomach area, I'm going to stand

1947
05:50:49.799 --> 05:50:52.400
one side of you like I did when I did

1948
05:50:52.439 --> 05:50:57.919
your lower back. I'm going to do a similar process

1949
05:50:58.639 --> 05:51:09.360
of just stretching the muscles from your side, gently massaging

1950
05:51:13.520 --> 05:51:20.959
from one side to the next, move in a whole

1951
05:51:21.119 --> 05:51:26.000
area from below your ribs all the way down to

1952
05:51:26.080 --> 05:51:35.880
below your belly button, and then move around to the

1953
05:51:35.919 --> 05:51:52.040
other side of you and repeat that process of relaxing, deeply, calmly.

1954
05:51:55.159 --> 05:52:02.360
You feel loose, you feel free. And it's something about

1955
05:52:02.439 --> 05:52:07.319
having your stomach massage that's different from any other part

1956
05:52:10.799 --> 05:52:15.360
because we do have a tendency of holding a different

1957
05:52:15.439 --> 05:52:19.520
kind of stress in our stomach that we may not

1958
05:52:19.599 --> 05:52:30.599
be aware of. There's an our message your stomach in

1959
05:52:30.720 --> 05:52:38.200
front of your stomach, making circles around your belly button

1960
05:52:43.959 --> 05:52:53.639
and then going the other way around. There's a gentleness

1961
05:52:53.680 --> 05:52:59.680
and a freedom that comes from feeling how you're feeling.

1962
05:53:05.200 --> 05:53:10.000
As I now move down the tops of your thighs,

1963
05:53:11.639 --> 05:53:17.479
the muscles, massaging them, and I can do this two

1964
05:53:17.599 --> 05:53:27.919
legs at the same time, pressing down, massaging deeply those

1965
05:53:28.040 --> 05:53:37.159
muscles in your thighs at front of your thighs, and

1966
05:53:37.279 --> 05:53:48.479
moving down to your knees, gently massaging your knees, sliding

1967
05:53:48.639 --> 05:53:54.159
down your shins, putting pressure on either side of your

1968
05:53:54.200 --> 05:54:12.639
shin gently, softly, firmly, moving down to your ankles, stroking

1969
05:54:12.959 --> 05:54:23.319
the tops of your feet, and then with each foot

1970
05:54:23.680 --> 05:54:29.119
in each hand, just gently messaging the whole of the foot,

1971
05:54:33.240 --> 05:54:38.880
the top, the bottom, your heel, your ankle, your toes,

1972
05:54:41.279 --> 05:54:50.599
messaging every part of your feet. It feels so good

1973
05:54:51.200 --> 05:55:05.400
just to let go and enjoy the process, enjoy feeling

1974
05:55:07.919 --> 05:55:21.360
so deeply relaxed. So much comfort and so many feelings

1975
05:55:23.000 --> 05:55:37.479
come just from touching your skin. And you can just

1976
05:55:38.599 --> 05:55:48.080
lie there for as long as you choose, enjoying the

1977
05:55:48.319 --> 05:56:06.599
feeling of deep comfort from being massaged by me, enjoy

1978
05:56:10.240 --> 05:56:32.000
fear deeply, ras and all we're gonna do is blow

1979
05:56:32.040 --> 05:56:48.479
out some candles. In your mind, there are gonna be

1980
05:56:48.520 --> 05:57:01.680
a hundred candles, and you're gonna blow each one out individually,

1981
05:57:03.400 --> 05:57:11.080
one by one, starting at one hundred. As I count

1982
05:57:11.159 --> 05:57:23.080
down all the way down to one, and each time

1983
05:57:23.400 --> 05:57:32.479
I say a number, you can imagine that candle in

1984
05:57:32.520 --> 05:57:39.159
front of you, and I'd like you to actually physically

1985
05:57:43.520 --> 05:58:00.119
gently blow that candle out, just so it's not big blows,

1986
05:58:00.159 --> 05:58:14.000
just a gentle, and that candle will extinguish. And then

1987
05:58:14.119 --> 05:58:21.360
I'll say the next number as we move down, and

1988
05:58:21.520 --> 05:58:27.880
you can just h blow that one out as well.

1989
05:58:33.759 --> 05:58:42.319
And as we move down the numbers, you'll find yourself

1990
05:58:43.400 --> 05:58:52.080
feeling more and more relaxed, and if you need to sleep,

1991
05:58:52.959 --> 05:59:05.119
you'll also find yourself becoming incredibly tired and sleepy. In fact,

1992
05:59:05.200 --> 05:59:15.279
you may struggle to blow out all one hundred of

1993
05:59:15.400 --> 05:59:33.840
these candles as you feel more and more deeply relaxed,

1994
05:59:40.520 --> 05:59:58.520
more and more deeply tired, and the further you go down,

1995
06:00:01.119 --> 06:00:14.799
the more your mind starts to drift. You may find

1996
06:00:15.159 --> 06:00:29.599
that you stop listening to me after a while, and

1997
06:00:29.759 --> 06:00:33.959
even though there may be background sounds where you are,

1998
06:00:38.799 --> 06:00:50.040
you'll be aware of those sounds at the moment. Be

1999
06:00:50.360 --> 06:01:08.799
may start to just not even system at all, because

2000
06:01:08.919 --> 06:01:22.479
they're unimportant. Where I am, I've got the sounds of

2001
06:01:22.599 --> 06:01:29.560
the birds, there's horrors, the pigeon who likes to say

2002
06:01:29.599 --> 06:01:35.919
hello sometimes, and there's the odd plane that goes by,

2003
06:01:38.919 --> 06:01:52.400
maybe traffic and trains in the distance, but none of

2004
06:01:52.400 --> 06:02:06.560
that seems important whatsoever. More candles you blow out, the

2005
06:02:06.639 --> 06:02:23.479
less important anything is. More candles you blow out, the

2006
06:02:23.680 --> 06:02:39.439
further you seem to move away from sounds and from

2007
06:02:39.799 --> 06:02:54.319
general date days. Stuff seems to just move away on

2008
06:02:54.400 --> 06:03:10.279
its own. M You feel more calma with every candle

2009
06:03:10.479 --> 06:03:30.119
you blow out, guiding you the next number. Do you

2010
06:03:30.319 --> 06:03:41.520
hear me say? And then you blow that candle out too?

2011
06:03:49.680 --> 06:04:13.400
So easy, so simple. We're gonna start by introducing the

2012
06:04:13.439 --> 06:04:32.799
first candle, which is a hundred. The first candles one hundred.

2013
06:04:36.639 --> 06:04:50.840
When you blow that candle out, you'll find immediately a

2014
06:04:51.439 --> 06:05:05.520
slight change in how you feel, as well as a

2015
06:05:05.560 --> 06:05:27.759
real sense of positivity growing within you, relaxation and sleepiness expanding.

2016
06:05:36.560 --> 06:06:24.040
Starting with one hundred, blow out back candle now ninety nine,

2017
06:06:24.880 --> 06:08:01.840
candle ninety eight, cand ninety seven, Mind to see candle

2018
06:08:06.599 --> 06:09:35.479
ninety five, hand ninety four, candle ninety three, ten ninety

2019
06:09:35.759 --> 06:11:14.360
two and ninety one, ten to ninety eighteen nine and

2020
06:11:22.639 --> 06:14:41.119
eighty eight and eighties, candle eighties eight five, hand hand

2021
06:14:52.720 --> 06:18:19.880
end eighty two and two one, candle seventy nine, candle

2022
06:18:25.040 --> 06:19:18.159
seventy eight, candle seventy seven, candle seventy six, candle seventy five,

2023
06:19:37.080 --> 06:20:31.520
candle seventy four, candle seventy three, candle seventy two, candle

2024
06:20:36.560 --> 06:21:43.360
seventy one, candle seventy one and seventy and sixty nine,

2025
06:21:53.200 --> 06:22:41.119
candle sixty eight, candle sixty seven, candle sixty five, candle

2026
06:22:46.720 --> 06:23:46.959
sixty four, candle sixty four, candle sixty three, candle sixty

2027
06:24:02.080 --> 06:25:39.360
and sixty one, candle sixty fifty nine, handle fifty eight,

2028
06:25:50.279 --> 06:27:15.759
candle fifty seven, candle fifty six, candle fifty five, candle

2029
06:27:19.759 --> 06:28:07.240
fifty four, handle fifty three, ten.

2030
06:28:10.360 --> 06:29:16.959
Fifty two, fifty two, en toft.

2031
06:29:14.400 --> 06:31:17.479
Two, candle fifty one, candle fifty, candle foty nine, can

2032
06:31:21.959 --> 06:33:09.000
foot he ate, candle forty seven, candle forty six, candle

2033
06:33:12.360 --> 06:35:11.720
forty five and forty two candle who to candle forty

2034
06:35:50.279 --> 06:37:11.680
candle thirty nine and two thirty eight, candle thirty seven,

2035
06:37:50.759 --> 06:39:57.200
candle thirty five, jen thirty four, handle thirty three, handle

2036
06:40:00.599 --> 06:42:55.840
thirty one candle, thirty candle twenty eighteen nine candle twenty

2037
06:42:56.040 --> 06:46:00.360
eight and twenty seven, twenty six candle twenty five and

2038
06:46:06.240 --> 06:48:01.799
tintef four end of twenty thirty and twin keep and

2039
06:48:06.279 --> 06:50:44.279
t twenty wand and to winy en can do ninety candle,

2040
06:50:47.360 --> 06:54:57.319
seventeen cansl sixteen chancel fourteen and two oh oh ten

2041
06:54:57.720 --> 06:58:35.080
uh eleven, shame do nine ten to eight n six

2042
06:59:29.119 --> 07:03:18.639
jam can doo and seven two candle or let go

2043
07:03:20.119 --> 07:03:26.319
of all of those thoughts, worries, concerns about the past,

2044
07:03:28.159 --> 07:03:32.680
thoughts about the future, and even things you've been thinking

2045
07:03:32.720 --> 07:03:40.319
about today. Just let it all go because none of

2046
07:03:40.360 --> 07:03:50.200
it is useful in this moment. This is your opportunity

2047
07:03:54.840 --> 07:04:09.439
to just focus on feeling relaxed, allowing yourself to get

2048
07:04:09.520 --> 07:04:18.919
in touch with that natural sense of peace that we

2049
07:04:19.119 --> 07:04:25.840
all have within us. It's available for everyone. It just

2050
07:04:25.959 --> 07:04:31.080
sometimes takes a little bit of effort to set up

2051
07:04:31.240 --> 07:04:37.119
the right time and place in order for you to

2052
07:04:37.520 --> 07:04:46.400
just let go. Because when you do decide to let

2053
07:04:46.479 --> 07:04:51.680
go and relax, that's what your body starts to do.

2054
07:04:54.959 --> 07:05:02.439
Because you've chosen, you've chosen to just allow your body

2055
07:05:02.880 --> 07:05:11.080
to unwind and your mind starts to slow down, and

2056
07:05:11.200 --> 07:05:16.040
it's a nice feeling. It's a nice feeling at the beginning,

2057
07:05:16.279 --> 07:05:25.000
just to know that you have chosen to decide to

2058
07:05:25.200 --> 07:05:32.959
relax deeply, and because you've made that decision, your body

2059
07:05:34.200 --> 07:05:40.200
will just follow suit. Because sometimes all the muscles in

2060
07:05:40.319 --> 07:05:46.040
your body need is just permission from you to relax.

2061
07:05:50.040 --> 07:05:54.880
Because so often we're busy, we're going from here to there,

2062
07:05:55.040 --> 07:06:00.799
we're walking around, and we're doing stuff, and the body

2063
07:06:00.840 --> 07:06:08.919
doesn't have any time or space to really relax deeply.

2064
07:06:12.400 --> 07:06:15.040
So it kind of waits for you to lead the way,

2065
07:06:17.159 --> 07:06:27.240
waits for your permission. And when you do give your permission,

2066
07:06:28.919 --> 07:06:31.439
when you give the say so, when you say okay,

2067
07:06:32.759 --> 07:06:39.799
it's time for your body to let go completely and

2068
07:06:39.919 --> 07:06:51.360
relax totally, your body just follows. It's like a breath

2069
07:06:51.439 --> 07:07:01.639
of relief. Ah good, I can now relax. Feeling at

2070
07:07:01.680 --> 07:07:04.759
the end of a day, of a very physical day

2071
07:07:04.919 --> 07:07:08.599
that you may experience in the past, where you get

2072
07:07:08.720 --> 07:07:12.560
home and you just sit down on a chair, maybe

2073
07:07:12.599 --> 07:07:16.520
you kick your shoes off and not Ah feels so

2074
07:07:16.840 --> 07:07:21.680
nice knowing that you don't have to get up again.

2075
07:07:23.119 --> 07:07:26.439
For a little while at least if you choose, you

2076
07:07:26.560 --> 07:07:31.159
can just sit there for maybe an hour to it

2077
07:07:31.560 --> 07:07:43.799
feels blissful, and just by sitting down like that, your

2078
07:07:43.840 --> 07:07:49.560
body knows that it's time to relax. Your body has

2079
07:07:49.639 --> 07:07:56.479
been given permission from you. Because it's a mindset in

2080
07:07:56.599 --> 07:08:07.639
your mind, you're prepared to let go of everything and

2081
07:08:08.560 --> 07:08:17.000
just completely allow all the stress of your body to evaporate.

2082
07:08:20.680 --> 07:08:35.080
Any tensions can just gradually vanish. It's almost like magic, really,

2083
07:08:40.680 --> 07:08:47.720
because that sense of relaxation in your body, it's a

2084
07:08:47.840 --> 07:08:54.279
very natural state. It's not something unusual. It may feel

2085
07:08:54.400 --> 07:08:58.040
unusual when you first start to relax if you if

2086
07:08:58.080 --> 07:09:02.439
you haven't really spend a lot of time focusing and

2087
07:09:03.159 --> 07:09:07.639
giving yourself this space to let go completely and relax,

2088
07:09:08.639 --> 07:09:15.319
they seem are most alien, but it isn't. It's actually

2089
07:09:16.639 --> 07:09:21.799
the most natural thing in the world to let go completely,

2090
07:09:23.520 --> 07:09:31.319
to relax totally, the most natural thing in the world

2091
07:09:33.959 --> 07:09:44.040
to allow yourself to feel really calm in your mind.

2092
07:09:46.599 --> 07:09:54.319
And it is almost like a literal unwinding. It's like

2093
07:09:54.479 --> 07:10:02.040
you press a button and all the tension just releases,

2094
07:10:03.400 --> 07:10:06.799
and it's like a wheel, like a cog, like the

2095
07:10:06.880 --> 07:10:10.840
inside of a clock just unwinding, and it's almost like

2096
07:10:11.000 --> 07:10:16.080
you could see the little wind up knob that's used

2097
07:10:17.000 --> 07:10:21.000
just going the opposite way that you choose to wind

2098
07:10:21.080 --> 07:10:29.599
it up, and the energy that premetic stress for energy

2099
07:10:31.119 --> 07:10:41.400
gradually winding down, losing its power, losing its strength. As

2100
07:10:41.479 --> 07:10:50.880
a sense of relaxation becomes stronger and deeper, and you

2101
07:10:51.080 --> 07:10:59.200
may find a the more relaxed you feel, that your

2102
07:10:59.360 --> 07:11:09.360
mind's starts to wonder, maybe just seem to stop listening

2103
07:11:09.439 --> 07:11:14.040
to me for a while, and your mind goes somewhere else,

2104
07:11:15.479 --> 07:11:21.319
and then you realize you're listening to me again, and

2105
07:11:21.439 --> 07:11:28.080
that is just your mind drifting to sleep, which is

2106
07:11:28.240 --> 07:11:39.400
quite natural, because sometimes when we're stressed and tense, we're

2107
07:11:39.479 --> 07:11:43.119
not I mean, I actually be aware of what we need,

2108
07:11:44.240 --> 07:11:52.680
what we physically or emotionally need in this moment. But

2109
07:11:52.840 --> 07:11:59.080
when you allow your body and mind to relax completely

2110
07:12:00.840 --> 07:12:08.040
and you let go of all thoughts, concerns, worries, ideas,

2111
07:12:09.520 --> 07:12:14.080
all letting them go, allow them to drop onto the floor.

2112
07:12:19.360 --> 07:12:25.360
When you start to get in touch with the feelings

2113
07:12:25.520 --> 07:12:37.240
of such relaxation, this feels so nice to be in

2114
07:12:37.479 --> 07:12:44.200
touch with the calmness of the different body parts as

2115
07:12:44.360 --> 07:12:59.880
they become looser and looser. Even your breathing seems easier

2116
07:13:00.720 --> 07:13:10.080
and more natural, effortless, as that cool enters through your

2117
07:13:10.240 --> 07:13:20.599
mouth or nose into your lungs, breathing in comforts and relaxation,

2118
07:13:23.200 --> 07:13:29.759
and then just breathing out any excess remain intentional stress

2119
07:13:31.599 --> 07:13:40.040
from every part of your body and mind. And as

2120
07:13:40.119 --> 07:13:45.720
you start to focus on your mind, maybe you notice

2121
07:13:45.959 --> 07:13:54.279
that things come to a standstill or maybe just much

2122
07:13:54.759 --> 07:14:02.880
much lower than before, because your mind is not really

2123
07:14:04.159 --> 07:14:13.560
needed when listening to my voice, which allows your mind

2124
07:14:13.720 --> 07:14:22.040
to relax just as deeply as your body. And that's

2125
07:14:22.200 --> 07:14:34.639
synchronicity between the relaxation of your body and relaxation of

2126
07:14:34.840 --> 07:14:46.439
your mind. Lets you know that feeling completely calm, loose,

2127
07:14:46.799 --> 07:15:01.000
and relaxed really is a great healing experience fear and

2128
07:15:01.279 --> 07:15:13.759
has so many positive benefits for your body, mind, and

2129
07:15:13.880 --> 07:15:22.560
your life. To be able to let go everything and

2130
07:15:22.799 --> 07:15:33.159
to relax completely in all parts of your body and mind.

2131
07:15:35.520 --> 07:15:51.279
Even your bones has arised, all your muscles arise, even

2132
07:15:51.599 --> 07:16:05.200
the skin that covers your body is relaxed. Every hair.

2133
07:16:08.240 --> 07:16:08.840
That you have.

2134
07:16:10.599 --> 07:16:28.680
Is also deeply relaxed, and your brain restyles. To feel

2135
07:16:29.080 --> 07:16:42.360
the benefits of this healing, relaxation, and as you focus

2136
07:16:44.319 --> 07:16:48.400
on the inside of your scalp where your brain is,

2137
07:16:50.240 --> 07:16:58.040
you can start to realize and notice the benefits of

2138
07:16:58.200 --> 07:17:09.599
your brain re accent deeply. Then it's your brain continues

2139
07:17:09.799 --> 07:17:19.680
to relax sends those messages to the rest of your

2140
07:17:19.759 --> 07:17:37.759
body and your mind to rely, relax more deeply, relax

2141
07:17:38.599 --> 07:17:56.759
me more completely, letting go of any remaining forces or concerns,

2142
07:17:59.080 --> 07:18:05.520
allow them just drop onto the floor because they're no

2143
07:18:05.759 --> 07:18:14.639
longer necessary in this moment, In this moment of deep

2144
07:18:16.479 --> 07:18:39.799
relaxation and calmness, filling your brain with deep concentrated heathing, calming,

2145
07:18:45.080 --> 07:19:03.639
relaxing every part of your brain, feeling so loose and comfortable,

2146
07:19:06.919 --> 07:19:20.080
so relaxed, and be peaceful. Your brain feels so light,

2147
07:19:22.360 --> 07:19:31.119
that's so healthy. In that sense of deep deep comfort

2148
07:19:33.520 --> 07:19:45.919
really does allow you to enjoy those ever increase in

2149
07:19:46.400 --> 07:20:01.360
sensations of comfort that are spreading throughout your body, relaxing

2150
07:20:01.959 --> 07:20:17.159
each and every muscle of your body, eat deeper and deeper,

2151
07:20:20.279 --> 07:20:37.919
much more deeper than before, much more comfort spreading through

2152
07:20:39.360 --> 07:20:50.479
your body. In your mind, be so peaceful and calm,

2153
07:20:53.319 --> 07:21:07.799
so very very peaceful in avery part of your body,

2154
07:21:09.479 --> 07:21:24.119
lett him go mm hmm, a everything averything, so peaceful

2155
07:21:24.560 --> 07:21:44.279
and calm, so relax. A very second the passes you feel.

2156
07:21:46.319 --> 07:22:17.520
Depath deeper, relax, deper and deperlax, calm, so calm, peace for.

2157
07:22:20.279 --> 07:22:23.439
So very peace.

2158
07:22:26.200 --> 07:22:35.479
From your head down to your ties. Such peace and

2159
07:22:35.880 --> 07:22:48.360
comfort growing all all the time, Such peace and comfort

2160
07:22:51.360 --> 07:23:05.520
spreading through your body and mind deeper deeper, such comforts,

2161
07:23:08.040 --> 07:23:17.840
spreading and sinking deeper into a muscle of your body,

2162
07:23:21.479 --> 07:23:35.040
so that you feel amazing, so laxed, so piece, so

2163
07:23:39.840 --> 07:24:00.639
so relax and peaceful. Letting go everything to do a

2164
07:24:00.840 --> 07:24:08.560
body scan, focusing on firstly how you feel in your body,

2165
07:24:09.720 --> 07:24:15.319
not trying to change how you feel, not trying to relax,

2166
07:24:16.599 --> 07:24:21.599
not trying to move away from any discomfort or stress

2167
07:24:21.799 --> 07:24:29.240
or tension. Just accepting, observing and accepting how you feel

2168
07:24:30.240 --> 07:24:35.159
in the different parts of your body, just allowing yourself

2169
07:24:36.560 --> 07:24:44.000
to be exactly as you are, to notice, to get

2170
07:24:44.080 --> 07:24:52.720
in touch with how you actually feel in this moment.

2171
07:24:56.119 --> 07:25:02.720
So I'm going to start off focusing on your hands.

2172
07:25:07.279 --> 07:25:15.000
Just be aware of your hands. I'd like you to

2173
07:25:15.200 --> 07:25:20.159
move your hands around, just maybe move your fingers a

2174
07:25:20.240 --> 07:25:26.599
little bit. I've been and closing your hands very gently.

2175
07:25:28.240 --> 07:25:33.919
Just so that you can get in touch with how

2176
07:25:34.040 --> 07:25:48.240
your hands and your fingers feel, very very slow movements.

2177
07:25:56.639 --> 07:26:04.400
Focusing now on your feet, and if you can just

2178
07:26:04.560 --> 07:26:09.680
do kind of an equivalent with your feet is you've

2179
07:26:09.880 --> 07:26:16.080
just done with your hands, Maybe turn in your ankles,

2180
07:26:18.080 --> 07:26:26.400
moving your feet around, moving your toes gently, but only

2181
07:26:27.599 --> 07:26:39.439
very gently and very slowly, noticing how your feet fulfill

2182
07:26:41.520 --> 07:26:54.639
in this moment. Focusing now on your eyes, and I'd

2183
07:26:54.759 --> 07:27:01.680
like you to just focus on your eyelids. Maybe you

2184
07:27:01.799 --> 07:27:04.840
can open and close your eyes a couple of times

2185
07:27:06.279 --> 07:27:10.159
to really get in touch with how you feel when

2186
07:27:10.200 --> 07:27:18.279
you do close your eyes. The muscle changes in your

2187
07:27:18.360 --> 07:27:25.000
eyes when you do close them, maybe raising your eyebrows,

2188
07:27:26.759 --> 07:27:34.560
it stretches the tops of your eyes, perhaps squinting your eyes,

2189
07:27:38.319 --> 07:27:43.680
scrunching up your eyes just so you can hear it again.

2190
07:27:43.919 --> 07:27:57.400
Touch with all aspects of how your eyes feel right now.

2191
07:28:06.799 --> 07:28:12.799
Now focusing on your thighs, and you know it just

2192
07:28:12.840 --> 07:28:21.200
starts you to gently tense your thighs, just very very gently,

2193
07:28:23.520 --> 07:28:34.159
just enough so you can become more attuned to the

2194
07:28:35.479 --> 07:28:43.959
physical sensation of your upper legs, the front of your thighs,

2195
07:28:44.240 --> 07:28:55.240
in the backs of your thighs, noticing and observing how

2196
07:28:57.599 --> 07:29:12.639
your thighs feel right now, moving your focus to the

2197
07:29:12.759 --> 07:29:19.639
back of your neck, just noticing the back of your neck,

2198
07:29:21.119 --> 07:29:26.360
the muscles, and of course they lead to the side

2199
07:29:26.439 --> 07:29:30.599
of your neck. They also lead to the top of

2200
07:29:30.680 --> 07:29:37.040
your back, which leads to your shoulders. So as your

2201
07:29:37.360 --> 07:29:44.240
focus on the back of your neck, maybe can move

2202
07:29:44.360 --> 07:29:51.840
your head gently upwards as if you're looking up, Maybe

2203
07:29:53.080 --> 07:30:00.759
moving your head down as if you're looking down. Perhaps

2204
07:30:01.040 --> 07:30:07.520
moving your head side to side, right to left, only

2205
07:30:09.360 --> 07:30:20.119
very slowly and very gently. I'm not trying to force anything.

2206
07:30:21.880 --> 07:30:31.040
It has to be very very gentle, just so you

2207
07:30:31.200 --> 07:30:44.680
can be more in touch with the feelings, with the sensations,

2208
07:30:44.919 --> 07:30:54.080
the physical sensations of how back of your neck feels

2209
07:30:55.840 --> 07:31:11.240
right now, as we now focus on the tops of

2210
07:31:11.360 --> 07:31:17.639
your arms, the parts where your biceps and your triceps

2211
07:31:17.680 --> 07:31:25.759
are between your elbow and your shoulders. To focus on

2212
07:31:26.040 --> 07:31:33.200
those parts, the tops of your arms, you may like

2213
07:31:33.319 --> 07:31:42.840
to just tense them, but very very gently and slowly,

2214
07:31:45.400 --> 07:31:54.360
so you're not straining or putting any pressure whatsoever on

2215
07:31:54.520 --> 07:32:04.400
your arms. It's just so the can gain more of

2216
07:32:04.520 --> 07:32:14.799
a sense of how your upper arms are feeling in

2217
07:32:15.040 --> 07:32:26.639
this moment and just noticing as you gently, very gently

2218
07:32:28.599 --> 07:32:39.919
and slowly tighten the muscles and then let go. Notice

2219
07:32:42.040 --> 07:32:56.360
how the tops of your arms feel right now as

2220
07:32:56.479 --> 07:33:07.319
a now focus on your stomach, the area the lower

2221
07:33:07.439 --> 07:33:13.599
abdomen area below your belly button, moving all the way

2222
07:33:13.759 --> 07:33:27.599
down to your hips, just above your grind. Maybe you're

2223
07:33:27.639 --> 07:33:37.439
able to tense these muscles in the area very very

2224
07:33:37.599 --> 07:33:50.520
gently and slowly, if that's a difficult thing to do,

2225
07:33:51.799 --> 07:33:59.880
and maybe you can just move your body, pushing your

2226
07:34:00.119 --> 07:34:04.959
stomach up, maybe moving a little bit to the side.

2227
07:34:05.479 --> 07:34:13.720
He's your hips, just so you can get more in

2228
07:34:14.119 --> 07:34:28.520
tune with how your lower abdomen area is feeling in

2229
07:34:28.680 --> 07:34:47.400
this moment. Just noticing the physical sensations or your lower abdomen.

2230
07:34:58.400 --> 07:35:11.560
As we move your attention to your mouth, noticing your

2231
07:35:11.759 --> 07:35:22.680
lips and inside your mouth, the teeth, your guns, your tongue.

2232
07:35:32.279 --> 07:35:40.639
Just noticing how your tongue in your mouth feels. And

2233
07:35:40.840 --> 07:35:48.240
it may help by moving your tongue around your mouth,

2234
07:35:49.759 --> 07:35:55.959
moving it to your left, maybe pressing it gently against

2235
07:35:57.479 --> 07:36:01.959
the side of your mouth, and then to the right,

2236
07:36:03.520 --> 07:36:10.599
gently to the side of your mouth, perhaps pressing up

2237
07:36:10.720 --> 07:36:16.880
against the top of your mouth and then down gently

2238
07:36:18.840 --> 07:36:29.720
against the bottom of your mouth aways very slowly and

2239
07:36:29.840 --> 07:36:44.560
a very very gentle so that you can be aware

2240
07:36:49.840 --> 07:37:12.080
of how you feel in your mouth area. Now I'm

2241
07:37:12.159 --> 07:37:28.040
going to focus on your wrists, and I'm gonna ask

2242
07:37:28.240 --> 07:37:36.840
you to maybe just routine your wrists by moving your

2243
07:37:37.040 --> 07:37:49.959
hands in a circular motion very gently and slowly, just

2244
07:37:51.720 --> 07:38:09.720
so you can feel the sensations that you are currently

2245
07:38:11.439 --> 07:38:26.360
experiencing in your risks. Perhaps move in your hands up

2246
07:38:26.560 --> 07:38:51.799
and down again very very gently and slowly, very genteel

2247
07:38:56.000 --> 07:39:21.560
and slow. As we now start to observe your lower back.

2248
07:39:27.159 --> 07:39:37.479
The bad part is just above your hips, where your

2249
07:39:37.599 --> 07:39:50.599
coxis are a whole area which also really does include

2250
07:39:51.400 --> 07:39:57.639
the signs of your body because those muscles are very

2251
07:39:57.759 --> 07:40:09.439
much connected as those muscles also move into your hiperia,

2252
07:40:10.439 --> 07:40:25.840
connecting to your buttocks the side of your hips, And

2253
07:40:26.000 --> 07:40:34.439
if you're physically able to do so, maybe you can

2254
07:40:35.360 --> 07:40:48.040
very gently just move your body evers slightly, very slowly,

2255
07:40:51.119 --> 07:41:08.919
some side to side, just enough you s gauge how

2256
07:41:09.080 --> 07:41:22.520
you feel in your lower back. Perhaps it could even

2257
07:41:26.159 --> 07:41:40.720
move your hips gently up and down gently slowly in

2258
07:41:41.080 --> 07:41:54.479
order to be in touch with the physical sensations.

2259
07:41:54.880 --> 07:41:56.319
Of your lower back.

2260
07:42:13.119 --> 07:42:28.400
As we know to your attention to your jaw an

2261
07:42:28.639 --> 07:42:34.360
area from your chin all the way up to near

2262
07:42:34.439 --> 07:42:51.360
where your ears are. Oh, your jaw, you can just

2263
07:42:53.439 --> 07:43:00.000
if it's okay to do side gently open your mouth,

2264
07:43:03.040 --> 07:43:14.639
not wide, no stretching, just very gently and slowly opening

2265
07:43:14.799 --> 07:43:37.479
your mouthing, closing your mouth very gently and slowly, so

2266
07:43:37.759 --> 07:43:42.479
you can be in touch.

2267
07:43:49.000 --> 07:44:22.919
With how your jaw feels now and I to sit now.

2268
07:44:25.680 --> 07:44:38.520
The chest area, and you don't need to do anything

2269
07:44:40.479 --> 07:44:47.360
to move your chest because it moves every time you breathe,

2270
07:44:52.479 --> 07:45:05.720
and it moves very gently and slowly automatically with each

2271
07:45:06.200 --> 07:45:21.200
breath he takes. As you focus on how your chest

2272
07:45:26.400 --> 07:46:07.240
feels when you praythe move in your focus to your forearms,

2273
07:46:09.759 --> 07:46:25.919
your elbows. Maybe you're able to very gently and slowly

2274
07:46:28.360 --> 07:46:36.880
tense the muscles in your forearms, and when you do that,

2275
07:46:37.400 --> 07:47:00.919
you can feel your elbows as well. Very gently and slowly,

2276
07:47:09.400 --> 07:47:50.159
gently and softly obsad your forearms and dilburs. No focus

2277
07:47:57.319 --> 07:48:08.720
the rest of your back, your upper back and the

2278
07:48:09.040 --> 07:48:26.880
middle the middle of your back again this part of

2279
07:48:27.000 --> 07:48:41.880
your body news also every time you pray. You may

2280
07:48:42.000 --> 07:48:56.000
not notice that usually as you observe your upper back

2281
07:48:56.400 --> 07:49:03.919
in the middle of your back. You can really feel

2282
07:49:06.439 --> 07:50:02.319
that gentle and movement, moving your focus into your hip

2283
07:50:03.080 --> 07:50:15.959
area of buttices, the grain, those muscles, and those bones

2284
07:50:18.560 --> 07:50:55.400
in your midsection, just noticing how you were hips feel.

2285
07:50:58.599 --> 07:51:16.400
Right now you can very very gently move your hips

2286
07:51:21.400 --> 07:51:52.919
maybe side to side, very gently, and sloy very gently

2287
07:52:00.119 --> 07:52:30.639
of me, and everything starts to slow down, including the

2288
07:52:31.240 --> 07:52:40.000
thoughts in your mind and your mind itself just starts

2289
07:52:40.400 --> 07:52:45.759
to gradually. It doesn't have to be instant, but just

2290
07:52:46.680 --> 07:52:55.880
gradually starting too. It's almost like time is storing chin.

2291
07:52:59.720 --> 07:53:05.759
It's a slower pace to maybe what you're used to

2292
07:53:08.080 --> 07:53:16.040
in your day to day life. It's a slower movement

2293
07:53:19.159 --> 07:53:41.759
of energy, very small movements which make up the larger movements,

2294
07:53:43.360 --> 07:53:49.799
which is always the case. Now. When you move your hand,

2295
07:53:51.400 --> 07:53:54.200
it might seem like it's one movement, but it's lots

2296
07:53:54.279 --> 07:54:02.159
of minute different muscles moving in accordance with each other.

2297
07:54:02.479 --> 07:54:14.479
And what happens in this space that we're sharing is

2298
07:54:19.799 --> 07:54:34.000
we move from that big movement into those smaller movements,

2299
07:54:40.439 --> 07:54:51.639
starting to focus on how your body feels, not just

2300
07:54:51.799 --> 07:54:56.319
as a whole, not just oh i'm feel in this way,

2301
07:54:56.360 --> 07:55:02.479
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2302
07:55:03.799 --> 07:55:10.400
I'm feeling this way, I'm feeling that way. Starting to

2303
07:55:10.639 --> 07:55:21.840
notice that your body begins to present to you small

2304
07:55:22.959 --> 07:55:39.319
feelings around your body, small physical sensations in your legs,

2305
07:55:42.080 --> 07:55:55.279
whether pleasurable or not. Maybe resisting the temptation to label

2306
07:55:55.400 --> 07:56:04.919
them or to judge them, those feelings, just thinking them,

2307
07:56:05.840 --> 07:56:18.799
thinking about them is just being neutral, just feelings, not

2308
07:56:19.040 --> 07:56:30.119
being particularly concerned, but just noticing what your body is

2309
07:56:30.240 --> 07:56:43.959
telling you. The feelings in your arms, instead of feeling

2310
07:56:44.080 --> 07:56:52.759
the whole of the arm, Maybe notice those individual feelings,

2311
07:56:54.240 --> 07:57:05.720
all those different muscles and the skin, the hairs of

2312
07:57:05.840 --> 07:57:11.599
your arms, all the internal parts of your arms, the veins,

2313
07:57:21.720 --> 07:57:30.880
the bones, just being aware of maybe your elbow on

2314
07:57:31.000 --> 07:57:39.319
your right arm has a certain feeling. Maybe your left

2315
07:57:39.439 --> 07:58:04.680
wrist also has its own individual physical sensation. What about

2316
07:58:04.720 --> 07:58:18.400
your forearm when your right arm, you're right forearm, there

2317
07:58:18.479 --> 07:58:24.720
may not be any particular feeling that you could even

2318
07:58:26.439 --> 07:58:33.520
give a name to, may not feel like anything other

2319
07:58:33.639 --> 07:58:44.119
than just a feeling. You know it's there. The feelings

2320
07:58:44.159 --> 07:58:50.159
in your shoulders, perhaps your shoulders when you think about them,

2321
07:58:51.360 --> 07:58:55.680
kind of almost like they're the same, you know, the

2322
07:58:55.759 --> 07:59:00.880
same feeling almost like both of you shoulders are just

2323
07:59:01.040 --> 07:59:14.240
one thing. Of course they're not. And when you focus

2324
07:59:14.439 --> 07:59:19.840
on your left shoulder and then on your right shoulder,

2325
07:59:21.880 --> 07:59:26.360
maybe find that you move the muscles a little bit,

2326
07:59:27.919 --> 07:59:41.639
maybe tense the muscles gently, noticing the difference in each

2327
07:59:42.240 --> 08:00:09.279
shoulder and your lower back, the left side of your

2328
08:00:09.360 --> 08:00:13.200
lower back and the right side of your lower back.

2329
08:00:21.119 --> 08:00:26.400
Of course that connection to your buttocks and to your hips,

2330
08:00:33.880 --> 08:00:37.479
and also moving up into the middle of your back,

2331
08:00:47.360 --> 08:00:51.560
and sometimes like right now, actually want to focus on

2332
08:00:51.680 --> 08:00:57.279
their part. When I focused on my buttocks and then

2333
08:00:57.319 --> 08:01:01.599
I focused on my the love my back, I almost

2334
08:01:01.680 --> 08:01:04.439
felt like the muscles in my lower back were being

2335
08:01:04.759 --> 08:01:16.200
stretched very gently, just stretched a little bit. Even though

2336
08:01:16.279 --> 08:01:25.319
I wasn't doing anything to try to stretch your lower back,

2337
08:01:25.720 --> 08:01:33.919
it just seemed to happen. The feeling of very gently

2338
08:01:35.439 --> 08:01:56.840
stretching your lower back comes along. I have feeling in

2339
08:01:56.959 --> 08:02:17.840
your chest, just noticing what sensations you are experiencing in

2340
08:02:18.000 --> 08:02:35.119
your chest right now. And there's so much of the chest. Obviously,

2341
08:02:35.159 --> 08:02:38.799
there's the collar bone leading to the chest. You've got

2342
08:02:38.840 --> 08:02:47.439
the chest bone, you've got the muscles in your chest.

2343
08:02:50.240 --> 08:02:56.319
Of course, if you're female, there's possibly the breasts. If

2344
08:02:56.360 --> 08:03:04.479
you're male, you've got the different well why not that

2345
08:03:04.639 --> 08:03:12.119
different these days, But there may be more muscles at

2346
08:03:12.159 --> 08:03:18.360
the top of the chest, but at the side underneath

2347
08:03:19.560 --> 08:03:22.360
it's pretty much the same. Whether you're a man or

2348
08:03:22.400 --> 08:03:28.840
a woman. There's muscles there, muscles that stretch out to

2349
08:03:28.959 --> 08:03:33.439
your back as well as breast tissue. It stretches and

2350
08:03:33.599 --> 08:03:40.840
moves into your back to just being aware of your

2351
08:03:41.000 --> 08:04:01.759
chest being with whatever feeling there is in your chest.

2352
08:04:17.400 --> 08:04:24.880
When I noticed that, I focus on my chest, I

2353
08:04:25.119 --> 08:04:30.080
feel it in my back and my upper back. I mean,

2354
08:04:30.159 --> 08:04:33.080
I guess the obvious reason would be because you know,

2355
08:04:33.119 --> 08:04:43.840
I'll breathe in in then it stretches my chest and

2356
08:04:44.240 --> 08:04:58.080
my back at the same time. It feels it feels okay,

2357
08:05:04.880 --> 08:05:09.680
doesn't feel I got a little bit of pain in

2358
08:05:09.759 --> 08:05:17.680
my right chest, a little bit, not pain, but little discomfort,

2359
08:05:17.840 --> 08:05:27.880
maybe stiffness possibly, I don't know. I noticed my shoulders

2360
08:05:27.919 --> 08:05:36.799
are also wanting to flex for some reason. I think

2361
08:05:36.840 --> 08:05:45.200
that's probably part of my upper back, that connection between

2362
08:05:45.319 --> 08:05:49.439
my shoulders and my upper back, because I can move

2363
08:05:49.520 --> 08:05:56.840
my shoulders and stretch the muscles in my back, moving

2364
08:05:56.919 --> 08:06:03.360
the shoulders backwards or up, which then moves. I think

2365
08:06:03.400 --> 08:06:19.319
it's the scapulous in your back. It feels quite nice. Actually,

2366
08:06:24.639 --> 08:06:27.840
a good thing about this is you can if you

2367
08:06:27.959 --> 08:06:41.919
want to, you can just flex or stimulate the various

2368
08:06:42.119 --> 08:06:49.599
muscles in your body gently in order to get more

2369
08:06:49.639 --> 08:06:59.720
of a sense of how they feel. And when you relax,

2370
08:07:04.759 --> 08:07:08.799
when you do tense and muscle and you let it

2371
08:07:08.959 --> 08:07:16.319
go and you let it relax, it relaxes way more

2372
08:07:17.959 --> 08:07:28.000
than it would normally. That you have to feel that

2373
08:07:28.080 --> 08:07:31.919
you're able to do that. There's no point doing it

2374
08:07:32.159 --> 08:07:37.959
if there's an issue with the per part of your body.

2375
08:07:41.439 --> 08:07:48.040
You need to be gentle with yourself at all times

2376
08:07:50.639 --> 08:08:02.159
when relaxing deeply. It's important to be kind to yourself.

2377
08:08:09.720 --> 08:08:18.200
As you notice your mind. How much has your mind

2378
08:08:18.520 --> 08:08:45.759
slowed down since we started this recording? How came and

2379
08:08:46.000 --> 08:08:57.360
peaceful is your mind right now? We have nothing to

2380
08:08:57.439 --> 08:09:07.319
think about and just my voice to listen to. Because

2381
08:09:07.439 --> 08:09:18.400
you know, the intention behind this recording is relaxation. At

2382
08:09:18.439 --> 08:09:24.840
the very least, for you to feel more relaxed at

2383
08:09:24.919 --> 08:09:28.240
the end of the recording than you did at the beginning.

2384
08:09:33.400 --> 08:09:42.080
At the very least, for your mind to slow down

2385
08:09:45.000 --> 08:09:57.720
as your body continues to relax because that's what you

2386
08:09:59.360 --> 08:10:20.360
want to happen. That's what you expect to happen for relaxation,

2387
08:10:23.680 --> 08:10:39.360
to fill your body, maybe calm your mind to the

2388
08:10:39.520 --> 08:11:13.599
point of boredom. When you start maybe to drift away breasting,

2389
08:11:27.240 --> 08:11:36.919
it's almost as if you're moving further away from your

2390
08:11:37.040 --> 08:11:50.680
body in your mind, just leaving that there, kind of

2391
08:11:50.759 --> 08:11:55.680
liking it an escape pod in the spaceship a movie,

2392
08:11:56.479 --> 08:11:59.400
a space movie, you know, when against a little pod

2393
08:11:59.479 --> 08:12:06.439
in it, since the man far away from the spaceship,

2394
08:12:15.560 --> 08:12:54.599
safe to dream and continue to relax, To drift in

2395
08:13:13.319 --> 08:14:21.959
so slow, empy, so so rare and peace and focusing

2396
08:14:22.360 --> 08:14:37.520
on the feeding of those individual parts your body. That's

2397
08:14:40.400 --> 08:14:59.479
a relaxing one by one, you may find that every

2398
08:14:59.560 --> 08:15:10.680
now and then you realize that you aren't listening to

2399
08:15:10.840 --> 08:15:20.919
my voice because your mind started to imagine something different,

2400
08:15:22.360 --> 08:15:32.720
maybe started to almost move into some kind of a

2401
08:15:33.040 --> 08:15:41.919
dreamy state, and then you become aware of my voice again.

2402
08:15:45.520 --> 08:15:52.119
And even though you may want to focus on my voice,

2403
08:15:52.799 --> 08:16:00.240
you may also wish to allow your mind to just

2404
08:16:00.599 --> 08:16:20.439
drift naturally into that space of comfort and safety. As

2405
08:16:20.520 --> 08:16:38.000
you feel more comfort spreading through your body like a

2406
08:16:38.240 --> 08:16:52.599
warm blanket, covering you gently, keeping your body at just

2407
08:16:55.319 --> 08:17:12.799
the perfect temperature. And even if you can hear background sounds,

2408
08:17:18.360 --> 08:17:30.840
they just don't seem to matter anymore. There's that sensor.

2409
08:17:33.599 --> 08:17:50.400
Peace spreads through your mind like a gentle breeze, yet

2410
08:17:50.599 --> 08:18:03.040
strong enough to blow away all negativity, strong enough to

2411
08:18:06.520 --> 08:18:16.639
remove from your mind any anxiety or stress that was

2412
08:18:16.840 --> 08:18:31.919
there before, and blow away any other thoughts or feelings

2413
08:18:32.319 --> 08:18:57.720
that just don't fit with the sense relaxation, that is

2414
08:18:58.000 --> 08:19:23.319
feeling your body and your mind. Unless you focus on

2415
08:19:23.479 --> 08:19:29.919
your mind and count down from ten down to one,

2416
08:19:31.319 --> 08:19:41.639
and with each number you hear, your mind will become

2417
08:19:47.720 --> 08:20:08.080
slightly more relaxed, just just slightly, from ten down to nine,

2418
08:20:08.880 --> 08:20:15.799
just a slight movement, from nine down to eight, just

2419
08:20:15.919 --> 08:20:33.000
another small change in how you feel. Eight down to seven.

2420
08:20:35.799 --> 08:20:41.200
That feeling is a gap, almost like a gap that

2421
08:20:41.560 --> 08:20:51.200
starts to get wider, the gap between those feelings that

2422
08:20:51.400 --> 08:20:58.319
you used to have in your mind compared to the

2423
08:20:58.520 --> 08:21:06.000
feelings you have they're growing now, feelings of comfort and

2424
08:21:06.279 --> 08:21:17.959
security and confidence, and the gap becomes wider. Eight down

2425
08:21:18.080 --> 08:21:24.880
to seven, seven down to six, And when you get

2426
08:21:24.959 --> 08:21:32.000
to five, the mind will start to have a certain

2427
08:21:33.400 --> 08:21:44.959
physical sensation most like there's a magnet outside of your

2428
08:21:45.080 --> 08:21:51.880
head sucking the tension and the stress and any remaining

2429
08:21:53.000 --> 08:21:59.360
feelings that you don't want, sucking them out through your skull.

2430
08:22:05.159 --> 08:22:10.279
And then down to four you can start to really

2431
08:22:10.880 --> 08:22:23.880
experience that sense of not just emptiness, but space, a

2432
08:22:24.040 --> 08:22:32.799
place full of fresh air, the place where you can stretch.

2433
08:22:36.319 --> 08:22:38.959
It's almost as if as you go down to four

2434
08:22:39.759 --> 08:22:48.560
and three, your mind is expanding with this sense of

2435
08:22:49.240 --> 08:23:01.439
peace and tranquility growing, so it moves down to when

2436
08:23:01.479 --> 08:23:10.880
you get to one, your mind just feels exactly how

2437
08:23:11.000 --> 08:23:26.919
you want to feel. It's almost a perfect feeling, maybe

2438
08:23:30.000 --> 08:23:39.319
the sensation that you'd like to keep a place that's safe,

2439
08:23:40.319 --> 08:24:00.599
where nothing can affect you at all, and you can

2440
08:24:00.799 --> 08:24:09.759
stay in that that space of comfort and confidence, confident

2441
08:24:09.919 --> 08:24:16.360
in your own ability to create this space and this

2442
08:24:17.720 --> 08:24:24.080
feeling of comfort within your own mind just by counting

2443
08:24:25.200 --> 08:24:34.040
ten down to one. And this is something that you

2444
08:24:34.200 --> 08:24:43.200
can do yourself when you're on your own the time

2445
08:24:43.360 --> 08:24:46.880
when you can maybe sit down, maybe just for a

2446
08:24:46.959 --> 08:24:59.360
few minutes, close your eyes, just count slowly.

2447
08:24:59.439 --> 08:25:00.200
From ten and.

2448
08:25:03.040 --> 08:25:14.279
Down to one and to re experience these feelings in

2449
08:25:14.400 --> 08:25:23.279
your mind. And when you feel that way in your mind.

2450
08:25:25.000 --> 08:25:39.279
Your body copies your mind, and the feeling is spread

2451
08:25:39.520 --> 08:25:46.720
through your spine and your nervous system into every part

2452
08:25:47.080 --> 08:25:59.759
of your body, travels through your bloodstream, healing and relaxing

2453
08:26:01.959 --> 08:26:19.919
every particle of your existence. Now we can we can

2454
08:26:20.119 --> 08:26:28.479
practice this a few times before the end of the recording,

2455
08:26:29.159 --> 08:26:35.000
and then you can practice on your own. And each

2456
08:26:35.279 --> 08:26:48.479
time you count from ten about one, the feelings of comforts, calmness,

2457
08:26:48.680 --> 08:27:07.119
and deep deep relaxation becomes stronger and deeper feeling your

2458
08:27:08.400 --> 08:27:17.599
mind and your brain. With these positive chemicals, the spread

2459
08:27:17.959 --> 08:27:27.599
throughout your body, relaxing you so quickly, relaxing your whole

2460
08:27:27.880 --> 08:27:39.959
body and mind so very very easily just by counting

2461
08:27:41.520 --> 08:27:51.639
from ten down to one. So we're going to do

2462
08:27:51.799 --> 08:27:55.680
it now. I'm going to count from ten down to one.

2463
08:27:56.799 --> 08:28:01.520
I'd like you to repeat the number afternoon. So when

2464
08:28:01.560 --> 08:28:10.119
I say ten, you can just repeat to yourself ten.

2465
08:28:15.759 --> 08:28:25.119
Just notice, be aware of how you feel in your

2466
08:28:25.279 --> 08:28:34.799
mind and your body. Then when I say nine, you

2467
08:28:34.880 --> 08:28:50.720
can repeat to yourself nine again, noticing the increase in

2468
08:28:50.919 --> 08:28:58.880
comfort and calmness in your mind and in your body.

2469
08:29:04.880 --> 08:29:14.319
The same when I say eight, I want to say seven, six,

2470
08:29:16.759 --> 08:29:31.159
I want I say five, four, when I say three, two,

2471
08:29:35.560 --> 08:29:49.360
and lastly when I say one, you can repeat that number. Now,

2472
08:29:49.479 --> 08:29:55.040
of course, when you do this on your own without

2473
08:29:55.159 --> 08:29:59.720
listening to me, you can say the numbers of what

2474
08:30:00.080 --> 08:30:10.000
ever speed that you feel is necessary for you, so

2475
08:30:10.159 --> 08:30:16.159
you can adapt. So you feel you want to say

2476
08:30:16.279 --> 08:30:22.119
the numbers ten down to one faster than I do,

2477
08:30:23.880 --> 08:30:26.439
then you go ahead and do that. Or if you

2478
08:30:26.639 --> 08:30:30.639
feel when you do it yourself that you'd like to

2479
08:30:30.840 --> 08:30:39.200
have more more space between the numbers, maybe take a

2480
08:30:39.319 --> 08:30:46.119
lot longer to get from ten all the way down

2481
08:30:46.759 --> 08:31:03.759
to one, that's your choice also to do. So I'm

2482
08:31:03.799 --> 08:31:12.319
gonna count from ten down to one, and when I

2483
08:31:12.400 --> 08:31:16.959
get to one, that will be the end of this recording.

2484
08:31:19.400 --> 08:31:23.080
And let's of course you're listening to music, and the

2485
08:31:23.279 --> 08:32:36.000
music will continue. Ten ninety.

2486
08:33:39.080 --> 08:35:13.599
Four US.

2487
08:35:37.560 --> 08:37:25.119
US twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven, ten, eight, seven, six, five, four,

2488
08:37:29.400 --> 08:37:57.680
three two one. Now open your eyes, noticing how you

2489
08:37:57.799 --> 08:38:02.360
physically feel mm hmm, having counted down from twenty to one,

2490
08:38:05.680 --> 08:38:10.639
allowing stress and tension to leave through your fingertips and

2491
08:38:10.840 --> 08:38:17.119
your toes. And as you focus on your fingertips, maybe

2492
08:38:17.200 --> 08:38:23.439
they feel a little bit tingly, which is I suppose

2493
08:38:23.520 --> 08:38:28.159
quite an understanding considering the tension has been exiting your

2494
08:38:28.200 --> 08:38:37.159
body through your fingertips. So now I'm going to count

2495
08:38:37.200 --> 08:38:44.360
from twenty down to one again. This time you're got

2496
08:38:44.400 --> 08:38:50.639
to feel relief of tension and stress in the anxiety

2497
08:38:50.759 --> 08:39:03.040
that you may have leaving through your stomach. Just leaving

2498
08:39:03.200 --> 08:39:09.040
through your stomach, almost as if it's just releasing the

2499
08:39:09.159 --> 08:39:14.520
hole of your stomach. You'll navl to just above your

2500
08:39:14.639 --> 08:39:18.439
chest or below your chest, rather so surrounding in your

2501
08:39:18.520 --> 08:39:23.720
belly button area, the whole area. You can feel the

2502
08:39:23.959 --> 08:39:30.439
tension of your body where it's left, just releasing from

2503
08:39:30.520 --> 08:39:33.799
that area, and you may notice that your stomach will

2504
08:39:33.840 --> 08:39:41.000
become very relaxed as I countdown from twenty down to

2505
08:39:41.119 --> 08:40:51.200
one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven,

2506
08:40:54.520 --> 08:41:23.919
six oh three two. And you can open your eyes

2507
08:41:24.000 --> 08:41:26.439
again if you choose, or you can just keep them

2508
08:41:26.520 --> 08:41:33.439
closed because it feels relaxing. Just notice how your stomach feels.

2509
08:41:34.880 --> 08:41:38.520
I notice as your focus, just do a little scan

2510
08:41:38.759 --> 08:41:45.279
of your body. Just notice how your body feels focusing

2511
08:41:48.040 --> 08:41:55.200
bringing upper body, back, chest, stomach, lags, arms, hands, feet,

2512
08:41:58.240 --> 08:42:05.159
just noticing, and you know, you may start to feel

2513
08:42:07.680 --> 08:42:11.439
more of a sense of tiredness, which may be the

2514
08:42:11.560 --> 08:42:17.639
reason you're listening to this recording because you would like

2515
08:42:17.880 --> 08:42:27.319
to let go completely of everything and dread off into

2516
08:42:27.400 --> 08:42:42.400
a nice, natural, calm, relaxing sleep. So now we're going

2517
08:42:42.479 --> 08:42:51.919
to focus on your forehead, and if you choose, you

2518
08:42:52.000 --> 08:42:56.840
can incorporate your eyes in this focus as well. So

2519
08:42:56.959 --> 08:43:02.400
your forehead and your eyes, it's that whole area basically,

2520
08:43:03.360 --> 08:43:06.279
almost as if you were wearing a mask, you know,

2521
08:43:06.479 --> 08:43:10.840
like a I don't know, a Batman mask or something,

2522
08:43:11.759 --> 08:43:16.439
or I'm trying to fa zorrow or something, you know,

2523
08:43:16.599 --> 08:43:19.319
the kind of mask that covers your eyes but also

2524
08:43:19.479 --> 08:43:25.520
covers quite a lot of the forehead. And focusing on

2525
08:43:25.599 --> 08:43:28.360
that area because that's the area that we're now going

2526
08:43:28.439 --> 08:43:34.919
to release tension and stress from your mind and your brain,

2527
08:43:35.200 --> 08:43:38.759
from your mind and any tension that you may have

2528
08:43:39.080 --> 08:43:43.159
remaining in your face, in your neck and your jaw,

2529
08:43:44.360 --> 08:43:50.040
and your eyes and your forehead or your scalp. So

2530
08:43:50.159 --> 08:43:55.759
basically any tension within your head area, including your mind

2531
08:43:56.520 --> 08:44:04.319
and your brain that's going to be released through your

2532
08:44:04.400 --> 08:44:11.400
fullhead in your eyes as I count down again from

2533
08:44:11.959 --> 08:44:48.360
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

2534
08:44:52.880 --> 08:45:42.360
thirteen to eleven, ten, nine, eight, seven, six, five, four

2535
08:45:46.560 --> 08:46:13.000
three one. Noticing as you scan your face, mature your eyes,

2536
08:46:14.279 --> 08:46:23.319
the cheap bones, your ears, your forehead, your scalp, your neck,

2537
08:46:24.599 --> 08:46:27.119
the back of your neck, in the front of your neck,

2538
08:46:28.080 --> 08:46:38.799
the side of your neck, and the throat. Noticing being

2539
08:46:38.840 --> 08:46:49.959
aware of the comfort increased be in the relaxation, not

2540
08:46:50.360 --> 08:46:55.319
just in your head and neck and mind, also the

2541
08:46:55.439 --> 08:47:05.400
rest of your body. Just notice how loose and calm

2542
08:47:05.560 --> 08:47:08.680
you feel, and how easily.

2543
08:47:10.479 --> 08:47:12.000
It is to just let go.

2544
08:47:14.840 --> 08:47:38.880
Completely, let go completely, how easily. That's what I'm going

2545
08:47:38.959 --> 08:47:42.680
to do now, is I could focus on the top

2546
08:47:42.759 --> 08:47:53.080
of your head, and we're going to allow every last

2547
08:47:54.959 --> 08:48:01.759
piece of tension or stressed the way lingering or hiding

2548
08:48:01.959 --> 08:48:09.360
in your body or mind my head, to just be

2549
08:48:09.680 --> 08:48:20.040
sucked out on the top of your head, released into Yeah,

2550
08:48:21.200 --> 08:48:26.959
I once sucked out into the clouds. Imagine a big

2551
08:48:27.119 --> 08:48:32.919
cloud above your head. It's like a whirlpool, and this

2552
08:48:33.319 --> 08:48:34.319
can suck that.

2553
08:48:34.720 --> 08:48:38.439
Tension out the top of your head.

2554
08:48:40.599 --> 08:48:49.479
And just take away the good you focus. Imagine an

2555
08:48:49.599 --> 08:48:53.919
opening on the top of your head. With that tension,

2556
08:48:54.360 --> 08:49:00.279
stress and any remaining issues may be worries of concern.

2557
08:49:00.080 --> 08:49:03.880
Still of no use to you. Now you can all

2558
08:49:04.080 --> 08:49:06.159
be sucked down at the top of your head.

2559
08:49:07.919 --> 08:49:13.880
I've taken away. As I count down again from twenty

2560
08:49:14.319 --> 08:50:47.680
down to one now twenty nineteen, eighteen, seventeen, sixteen fifty fourteen, thirteen, twelve, even, ten, nine, eight, seven,

2561
08:50:52.319 --> 08:51:35.319
six five, woll three to wha bree noticing how you feel,

2562
08:51:41.880 --> 08:51:50.439
how relaxed and calm I physically and mentally fail right now,

2563
08:51:56.119 --> 08:52:05.880
help be so your mind feels. It feels so nice

2564
08:52:06.119 --> 08:52:12.639
to just let go, to give yourself some space to

2565
08:52:12.880 --> 08:52:24.240
breathe easily, to think calmly, and just to take a

2566
08:52:24.400 --> 08:52:31.840
break from all that pointless worry and concerns about things

2567
08:52:32.119 --> 08:52:41.360
that you don't need to think about right now, because

2568
08:52:42.959 --> 08:52:47.040
this is your time to let go. This is your

2569
08:52:47.240 --> 08:52:57.119
space to enjoy feeling deeply relaxed, peaceful in your mind,

2570
08:52:58.360 --> 08:53:07.720
relaxed in your body. I can feel so good, so

2571
08:53:08.279 --> 08:53:16.560
nice to just not have to do anything, to be

2572
08:53:16.720 --> 08:53:27.360
able to really enjoy that serenity that comes of letting

2573
08:53:27.520 --> 08:53:32.919
go completely, that peacefulness that comes with.

2574
08:53:39.639 --> 08:53:41.000
Being in this.

2575
08:53:42.840 --> 08:53:52.880
Peaceful space. And you can keep this sense of calmness

2576
08:53:53.759 --> 08:54:04.880
for as long as you choose if you choose to

2577
08:54:05.119 --> 08:54:12.360
drift on into a deep, healing natural sleep, and you

2578
08:54:12.439 --> 08:54:23.959
can do that, it's completely up to you. And you

2579
08:54:24.080 --> 08:54:29.080
can keep this feeling of calmness physically in your mind

2580
08:54:30.360 --> 08:54:45.200
as long as you choose to feel completely relaxed, completely relaxed.

2581
08:54:48.439 --> 08:54:54.080
And I'd like you to make up your mind that

2582
08:54:54.159 --> 08:55:05.119
you're going to relax, and I want to explore that

2583
08:55:05.319 --> 08:55:10.639
with you. What it feels like when you actually decide

2584
08:55:12.840 --> 08:55:17.520
that you're going to relax, not forcing yourself, but giving

2585
08:55:17.599 --> 08:55:23.560
yourself that. Yes, it is a command, really, isn't it.

2586
08:55:23.639 --> 08:55:31.279
When you're telling yourself relax in a gentle but firm way,

2587
08:55:32.159 --> 08:55:38.360
that only you can really tell yourself in that way.

2588
08:55:39.240 --> 08:55:41.200
You can't really have someone else saying to you, now

2589
08:55:41.240 --> 08:55:47.720
it relax, relax, you know, and it needs to be gentle,

2590
08:55:47.880 --> 08:55:51.400
but you can't. Someone else can't really have the same

2591
08:55:54.840 --> 08:56:00.159
the same kind of influence or power that you you

2592
08:56:00.880 --> 08:56:13.799
have over your own physicality over how you feel, because

2593
08:56:13.840 --> 08:56:19.720
when you say it to yourself, it means more. It's

2594
08:56:20.200 --> 08:56:26.279
personal and your brain and your unconscious mind and your

2595
08:56:26.439 --> 08:56:33.439
body listens to what you say. So for example, we'll

2596
08:56:33.520 --> 08:56:36.119
test it out and do a little test, a few

2597
08:56:36.159 --> 08:56:40.119
little tests along the way, and you can get more

2598
08:56:40.159 --> 08:56:46.560
of an idea of the force, a positive force that

2599
08:56:46.799 --> 08:56:53.520
you can have in creating the sense of comfort and

2600
08:56:53.680 --> 08:57:00.720
relaxation in your body and your mind quite quickly by

2601
08:57:00.919 --> 08:57:11.279
you telling yourself to relax. So I'm going to start

2602
08:57:11.400 --> 08:57:18.080
by it's focus on your hands. To focus on your

2603
08:57:18.119 --> 08:57:21.799
hands and just tell your hands to relax, and just

2604
08:57:21.919 --> 08:57:29.080
say relax. As you focus on your hands, you could

2605
08:57:29.319 --> 08:57:33.799
say my hands are relaxed, or I want my hands

2606
08:57:33.840 --> 08:57:37.720
to relax. But I think if you actually do it

2607
08:57:37.919 --> 08:57:46.119
directly by focusing and imagining that your hands can hear

2608
08:57:46.279 --> 08:57:48.599
what you're saying. You know, like they've got little ears

2609
08:57:49.479 --> 08:57:55.279
us a little weird. So talking to your hands and

2610
08:57:55.479 --> 08:58:11.560
just say relax, medicine. Now your hands start to relax.

2611
08:58:23.959 --> 08:58:27.439
Now focus on your eyes and tell your eyes to relax.

2612
08:58:28.599 --> 08:58:33.400
You're just saying the same word relax. And find the

2613
08:58:33.599 --> 08:58:41.720
right tone for you know, I might say relax, but

2614
08:58:41.919 --> 08:58:50.159
you you might say relax or relax. You know, you

2615
08:58:50.279 --> 08:58:56.680
might say it differently to yourself, and that's important for

2616
08:58:56.840 --> 08:59:03.360
you to gauge what feels for you to just tell

2617
08:59:03.439 --> 08:59:09.360
your eyes to relax whilst focusing on your eyes, your eyelids,

2618
08:59:09.520 --> 08:59:14.880
the muscles around your eyes, your eyebrows, and just tell

2619
08:59:14.959 --> 08:59:50.080
your eyes directly relax now. Now, I just did that myself,

2620
08:59:50.479 --> 09:00:00.279
and sometimes you may feel that you need a bit

2621
09:00:00.400 --> 09:00:06.119
more time or the different parts to relax, you know,

2622
09:00:06.240 --> 09:00:10.720
because I start talking again and maybe that part hasn't

2623
09:00:10.799 --> 09:00:14.000
relaxed fully. But what happened is that it would just

2624
09:00:14.119 --> 09:00:18.759
continue to relax even though I'm talking. And that's happening

2625
09:00:18.880 --> 09:00:26.080
with my eyes. Something else I noticed is when I

2626
09:00:26.159 --> 09:00:30.400
started focusing on my eyes, that actually almost became they

2627
09:00:30.439 --> 09:00:33.360
got worse before they got better in a way. Sort

2628
09:00:33.560 --> 09:00:36.639
I felt a degree of tension growing in my eyes

2629
09:00:38.279 --> 09:00:42.639
and then disappearing. So I think what that was really

2630
09:00:42.880 --> 09:00:48.759
was just me becoming more aware of the tension that

2631
09:00:48.959 --> 09:00:53.080
was already there that I wasn't I wasn't focused on

2632
09:00:53.200 --> 09:01:00.200
it before, so I wasn't really acknowledging it or I'm

2633
09:01:00.479 --> 09:01:15.119
really conscious to those feelings. Yeah, my eyes is still

2634
09:01:15.240 --> 09:01:21.880
continuing to relax, as well as my hands. Actually, my

2635
09:01:22.040 --> 09:01:28.240
hands have got a certain kind of energy like not buzzing,

2636
09:01:28.439 --> 09:01:33.319
but I can kind of feel a degree of energy

2637
09:01:33.400 --> 09:01:39.599
in my hands. Maybe that's where the tension is being released.

2638
09:01:41.479 --> 09:01:50.880
Maybe that's the cause in that the next part, I

2639
09:01:50.959 --> 09:01:52.279
think we should focus on the.

2640
09:01:52.319 --> 09:01:53.000
Back of the neck.

2641
09:01:53.680 --> 09:01:58.880
That's a part is quite often well for me, holds tension.

2642
09:01:58.919 --> 09:02:01.720
I don't know about for you, but I think it's

2643
09:02:01.799 --> 09:02:08.119
quite a standard place where tension is sometimes held. So,

2644
09:02:10.279 --> 09:02:13.400
and I'm doing exactly what you're doing as you do

2645
09:02:13.520 --> 09:02:17.080
it as well, so I'm telling my body parts to

2646
09:02:17.200 --> 09:02:20.159
relax as well. So if you tell your neck at

2647
09:02:20.159 --> 09:02:22.720
the back of your neck, focus on the back of

2648
09:02:22.759 --> 09:02:29.759
your neck, and just say relax in your own words,

2649
09:02:29.919 --> 09:02:32.119
in your own tone, in your own voice.

2650
09:02:32.799 --> 09:02:33.720
You can say out.

2651
09:02:33.599 --> 09:02:37.240
Loud, or you can just say it to yourself internally.

2652
09:02:38.200 --> 09:02:42.680
But you're focusing, and you're saying it literally to the

2653
09:02:42.759 --> 09:02:45.479
back of your neck, as if the back of your

2654
09:02:45.599 --> 09:02:46.720
neck can actually.

2655
09:02:46.639 --> 09:02:48.360
Hear what you're seeing.

2656
09:02:51.799 --> 09:02:55.360
To do that, now, just say relax to the back

2657
09:02:55.400 --> 09:03:36.919
of your neck, and I'll do the same. Then what

2658
09:03:37.240 --> 09:03:41.959
I noticed, and you may have had similar thing is

2659
09:03:42.720 --> 09:03:45.319
even though I was focusing on the back of my neck,

2660
09:03:50.319 --> 09:03:57.159
other parts started to I don't know, show themselves to me,

2661
09:03:57.439 --> 09:04:00.439
or maybe because they want to be relaxed as well.

2662
09:04:00.560 --> 09:04:05.319
But I started noticing the feelings in my shoulders, attention

2663
09:04:05.479 --> 09:04:10.959
in my shoulders and in my upper back. Whether that

2664
09:04:11.240 --> 09:04:16.599
was because my back of my neck was saying, well,

2665
09:04:16.599 --> 09:04:21.599
I'm pretty much okay. It's the other parts that need attention,

2666
09:04:28.000 --> 09:04:31.000
but my lobe, my back of my neck is still relaxing,

2667
09:04:32.479 --> 09:04:34.919
but I just became more aware of other parts that

2668
09:04:35.200 --> 09:04:43.840
needed attention. Now, this might happen, and it's not. It

2669
09:04:43.919 --> 09:04:47.360
doesn't mean that it's going wrong. It just means you're

2670
09:04:47.439 --> 09:04:54.119
being notified with more places, but also want to feel relaxed.

2671
09:04:57.360 --> 09:05:01.720
So I'm going to focus on my upp back. So

2672
09:05:01.919 --> 09:05:05.560
you can do the same, even if you don't have

2673
09:05:05.720 --> 09:05:11.080
any feelings of tension that robbvious in your upper back,

2674
09:05:12.840 --> 09:05:17.439
if you just focus on your back and the whole

2675
09:05:17.560 --> 09:05:22.319
area from the shoulder blades down to the middle of

2676
09:05:22.400 --> 09:05:26.759
your back and your spine. And with me, it's more

2677
09:05:26.799 --> 09:05:34.599
the shoulder blades are more. Yeah, that's the parts they

2678
09:05:34.720 --> 09:05:43.279
really sort of giving me the nod that it needs

2679
09:05:43.279 --> 09:05:44.520
to relax in the sounds.

2680
09:05:44.560 --> 09:05:47.919
Gonna ask that part to relax and you can do

2681
09:05:48.040 --> 09:05:48.360
the same.

2682
09:05:48.439 --> 09:06:15.959
Now, upper back, there's something strange happened there and this

2683
09:06:17.480 --> 09:06:18.360
often happens.

2684
09:06:18.440 --> 09:06:19.319
I've been doing this for.

2685
09:06:22.239 --> 09:06:30.199
Sixteen years or something, and often I'm one surprised but amazed.

2686
09:06:30.279 --> 09:06:36.160
Really bad. There can be a feeling. So when I

2687
09:06:36.319 --> 09:06:39.800
was focusing on the back of my neck, my upper

2688
09:06:39.879 --> 09:06:44.760
back was starting to feel quite stressed and in need

2689
09:06:44.919 --> 09:06:50.239
of attention. As soon as I started talking to you

2690
09:06:50.519 --> 09:06:55.680
about my upper back and talking about, you know, getting

2691
09:06:55.720 --> 09:07:00.480
ready to ask the upper back to relax, why the

2692
09:07:00.559 --> 09:07:06.199
back already started to relax. It's almost as if it

2693
09:07:06.319 --> 09:07:16.599
doesn't need to hear the words, just needs attention, just

2694
09:07:16.800 --> 09:07:28.559
needs to be noticed. And that is something that often

2695
09:07:28.800 --> 09:07:35.760
happens in this type of situation. Is when you start

2696
09:07:36.839 --> 09:07:41.839
to relax a couple of parts of your body, as

2697
09:07:41.879 --> 09:07:48.319
we've done with our hands, now eyes and the eyelids, and.

2698
09:07:48.559 --> 09:07:57.879
Now back of the neck, top of the bag, the bag.

2699
09:07:59.000 --> 09:08:03.000
The rest of the body seems to just take notice

2700
09:08:05.760 --> 09:08:14.000
and decide in its own way to start relaxing. Other

2701
09:08:14.160 --> 09:08:24.000
parts of your body start to just become looser. I

2702
09:08:24.120 --> 09:08:26.760
suppose it's kind of like a bit of an avalanche,

2703
09:08:26.959 --> 09:08:31.680
you know, the little ball starts rolling and before you

2704
09:08:31.839 --> 09:08:34.800
know it, the whole of your body is completely relaxed,

2705
09:08:34.839 --> 09:08:46.160
and you can't. And if you focus on your face,

2706
09:08:51.519 --> 09:08:58.279
you focus on your eyes, the eyelids, the eyebrows, and

2707
09:08:59.199 --> 09:09:07.800
the muscle around your eyes. Maybe you start to notice

2708
09:09:07.959 --> 09:09:14.599
that your forehead is more relaxed than it was. Maybe

2709
09:09:14.680 --> 09:09:20.279
your face is more relaxed. I would say my entire

2710
09:09:20.440 --> 09:09:35.239
face is a lot more relaxed than it was. So

2711
09:09:35.319 --> 09:09:41.279
you're going to focus now on your shoulders again, just

2712
09:09:41.440 --> 09:09:46.319
like before. Just tell your shoulders. I mean, you can't

2713
09:09:46.400 --> 09:09:48.360
do them in the pitchy. You can do the right

2714
09:09:48.480 --> 09:09:49.639
shoulder and that shoulder.

2715
09:09:51.199 --> 09:09:53.319
I just generally do both at the same time.

2716
09:09:55.400 --> 09:09:58.639
Just tell your shoulders as you focus on them in

2717
09:09:58.720 --> 09:10:05.440
your mind, focus somehow you feel maybe you can see

2718
09:10:05.559 --> 09:10:15.720
them in your mind's eye. Just tell your shoulders to

2719
09:10:15.879 --> 09:11:09.080
relax as nice as they relax. But I do notice me,

2720
09:11:09.839 --> 09:11:16.279
especially with my back, is the connection between the different

2721
09:11:16.360 --> 09:11:27.440
parts the back, the shoulders, the neck being all connected

2722
09:11:27.959 --> 09:11:34.360
and being such a large part of your body, it's

2723
09:11:34.400 --> 09:11:42.760
almost hard to separate them from each other. And my

2724
09:11:42.919 --> 09:11:45.519
lower back has started to relax on the same.

2725
09:11:51.519 --> 09:11:52.440
Maybe I'm going.

2726
09:11:52.319 --> 09:11:58.360
Too slow and that could be an issue because we

2727
09:11:58.480 --> 09:12:04.519
will go a different speed. And the idea of the

2728
09:12:04.599 --> 09:12:07.400
beginning of this recording was for you to be able

2729
09:12:07.480 --> 09:12:23.239
to just say to yourself, relax without focusing on any

2730
09:12:23.480 --> 09:12:28.879
particular part of your body. Because when you know that

2731
09:12:29.800 --> 09:12:42.000
tenning your hands to relax and your hands relax, me

2732
09:12:42.120 --> 09:12:48.919
tell your eyelids and your eyes, the muscles around your

2733
09:12:49.080 --> 09:13:04.000
eyes and your eyebrows to relax, that they relax. He

2734
09:13:04.199 --> 09:13:16.519
tell the back of your neck relax, and it relaxes

2735
09:13:24.519 --> 09:13:52.319
until you're alpa back to relax and relaxes. He'd tell

2736
09:13:52.400 --> 09:14:31.480
your shoulders to relax, and they relaxed, And you told

2737
09:14:31.519 --> 09:14:38.360
your hands to relax, they relaxed, and they continued to relax.

2738
09:14:44.239 --> 09:14:49.839
And you told your eyelids, the muscles around your eyes,

2739
09:14:50.879 --> 09:14:56.279
your eyebrows to relax, they relaxed.

2740
09:14:59.319 --> 09:15:02.760
And m hmm, to relax.

2741
09:15:09.160 --> 09:15:12.639
When you told at the back of your neck, precus

2742
09:15:12.720 --> 09:15:18.199
on the back of your neck and told it to

2743
09:15:18.360 --> 09:15:38.160
relax and relaxed and continued to relax. And you told

2744
09:15:38.279 --> 09:15:47.959
your up the back to relax, be relaxed and continued

2745
09:15:50.519 --> 09:16:04.279
to relax. That's what you shoulders. You tell your shoulders

2746
09:16:04.360 --> 09:16:17.680
to relax, and your shoulders relaxed and continued to relax.

2747
09:16:23.400 --> 09:16:28.319
And it's not just that, it's.

2748
09:16:31.000 --> 09:16:35.440
That the rest of your body has also been listening,

2749
09:16:37.120 --> 09:16:43.199
and now relaxation has been spreading. So from your eyes,

2750
09:16:43.559 --> 09:16:50.959
the relaxation spread to your forehead, around your face, into

2751
09:16:51.080 --> 09:17:04.279
your skin, into your jaw, into the front of the

2752
09:17:04.519 --> 09:17:08.760
sides of the neck, all the way down your chest

2753
09:17:09.080 --> 09:17:19.400
and stomach. Relaxed hands and shoulders.

2754
09:17:20.839 --> 09:17:31.519
Meet up through your arms, relaxing the farms, your upper arms, elbows,

2755
09:17:31.639 --> 09:17:32.919
your wrists.

2756
09:17:36.040 --> 09:17:52.720
Letting go with noa bang your hips but exploiting you

2757
09:17:53.120 --> 09:18:01.800
just start to relax and continue in comfort, h spreading

2758
09:18:01.919 --> 09:18:10.720
through your legs all the way down to your ankles,

2759
09:18:15.959 --> 09:18:19.959
the tops of your feet, the side of your feet,

2760
09:18:21.800 --> 09:18:32.680
and the bottoms of your feet, relaxing into your toes.

2761
09:18:36.519 --> 09:19:00.919
Each tone relaxing, gold lease finish your body. He relaxes

2762
09:19:01.120 --> 09:19:25.000
moreth Your mind becomes slower, more peaceful, to the point

2763
09:19:25.519 --> 09:19:39.480
where if you choose to fall asleep, you can easily

2764
09:19:40.120 --> 09:19:55.879
do that, easily drift the way because there's nothing urn

2765
09:19:56.000 --> 09:20:11.319
on in your mind. The phrase is peaceful your body.

2766
09:20:11.839 --> 09:20:46.559
Your teamster writes that connection between your body relaxing, the

2767
09:20:46.800 --> 09:21:00.839
word you say to yourself. Lights mean that you don't

2768
09:21:01.120 --> 09:21:07.519
need to focus on just one part. You can just

2769
09:21:07.760 --> 09:21:08.440
focus on.

2770
09:21:10.440 --> 09:21:11.760
Your entire body.

2771
09:21:18.279 --> 09:21:40.440
Saying the powerful word wakes and there's those are miniar

2772
09:21:42.080 --> 09:21:58.040
sensations of comfort spreading throughout the body, loosen and charming,

2773
09:22:00.480 --> 09:22:16.800
and the easing every power to your body, feeding more relaxed.

2774
09:22:31.559 --> 09:22:34.959
So all you need to do from now all is

2775
09:22:35.199 --> 09:22:38.360
just tell yourself.

2776
09:22:41.720 --> 09:22:56.279
Reassurve feeding comletely.

2777
09:22:57.239 --> 09:22:59.559
Out fool and came.

2778
09:23:16.080 --> 09:24:41.440
Starting now the number twenty nineteen eighteen seventeen six fifth four.

2779
09:25:00.279 --> 09:25:12.239
Assassa, yes.

2780
09:25:46.559 --> 09:25:47.160
You well.

2781
09:30:00.279 --> 09:34:17.160
Attatatt what.

2782
09:35:00.279 --> 09:37:32.239
At one? So count down from ten to one, ten nine, eight, seven,

2783
09:37:34.400 --> 09:37:56.959
six five four three two one. And maybe that was

2784
09:37:57.000 --> 09:38:01.040
a bit too quick in order to relax. I think

2785
09:38:01.040 --> 09:38:07.440
it's too fast for you to notice the calming of

2786
09:38:07.559 --> 09:38:14.239
your body, maybe even a little bit of pressure there.

2787
09:38:14.440 --> 09:38:17.879
Like you'll count it down from ten to one. Would

2788
09:38:17.919 --> 09:38:21.319
you expect me to do? Man, expect me to stick

2789
09:38:21.360 --> 09:38:31.199
all the flop just because you're counted down. You try

2790
09:38:31.199 --> 09:38:37.559
it again, but this time I'll go this slower this time,

2791
09:38:38.800 --> 09:38:43.800
and you focus on the whole of your body before

2792
09:38:43.879 --> 09:38:50.839
we focus on your legs. Just notice how your body

2793
09:38:51.000 --> 09:38:58.040
does start to feel more relaxed.

2794
09:39:04.120 --> 09:39:46.680
Every number that I count ten nine, eight, seven, six, five.

2795
09:39:56.839 --> 09:40:55.959
Four three, I just notice how ay you fool, generally

2796
09:40:56.440 --> 09:41:11.120
anybody feels. It's not necessarily even about yeah, counting down

2797
09:41:11.400 --> 09:41:17.959
from ten to one. It's that space that you have,

2798
09:41:19.319 --> 09:41:42.879
that space between being active physically or mentally, just sitting

2799
09:41:43.120 --> 09:41:47.919
or lying down, just being there, not doing anything, not

2800
09:41:48.199 --> 09:41:54.639
saying anything, not deeding to think about anything. So it

2801
09:41:55.199 --> 09:41:58.279
it opens up a space at a bit of a

2802
09:41:58.480 --> 09:42:09.440
space gap. And the more I came down for the

2803
09:42:09.559 --> 09:42:17.000
tents of work, the bigger that gap becomes. So there's

2804
09:42:17.120 --> 09:42:29.199
that gap of calmness, of comfort and relaxation. It's a

2805
09:42:29.360 --> 09:42:43.360
nice feeling, and it moves those stresses or discomforts physically

2806
09:42:43.559 --> 09:42:55.720
or emotionally, moves them away. Allows you.

2807
09:42:58.400 --> 09:42:58.919
To just.

2808
09:43:01.919 --> 09:43:08.319
Slow down. Somebody count the game from ten down to

2809
09:43:08.480 --> 09:43:18.559
one and notice that gap widening the gap, And if

2810
09:43:18.599 --> 09:43:23.480
it widens, it's almost like down the stress and tension

2811
09:43:24.279 --> 09:43:43.319
falls into the gap. It gives you that distance, that space.

2812
09:43:45.720 --> 09:43:51.160
Now ten.

2813
09:43:55.519 --> 09:45:05.199
Nine five seven, six, five four three.

2814
09:45:52.400 --> 09:45:55.919
How did you What did you do?

2815
09:46:11.279 --> 09:46:23.239
Can you notice that? Are you feeling calm? Do you

2816
09:46:23.440 --> 09:46:23.879
feel that.

2817
09:46:26.239 --> 09:46:52.360
More relaxed? As we now fact this on relas.

2818
09:46:53.680 --> 09:47:13.760
Just relis, I'm just gonna start with focusing.

2819
09:47:13.959 --> 09:47:31.440
One of your thighs. Of course, it's not the most

2820
09:47:32.760 --> 09:47:40.040
exciting thing to be doing, because I'm sure like most

2821
09:47:40.120 --> 09:47:41.440
of your body is not.

2822
09:47:41.559 --> 09:47:43.040
I'm not going one way now.

2823
09:47:52.000 --> 09:47:58.279
Just focusing on the whole of your thighs, the tops

2824
09:47:58.360 --> 09:48:04.720
of your fis side that you buys, the bottoms that you.

2825
09:48:04.839 --> 09:48:12.239
Fires out of dies and inner thighs. Basically the hold

2826
09:48:12.319 --> 09:48:20.199
your diet that leads into your head and it goes

2827
09:48:21.199 --> 09:48:31.279
down to your lead. Now this is a big area,

2828
09:48:36.120 --> 09:48:39.120
very heavy area based wrong.

2829
09:48:40.319 --> 09:48:45.720
Probably the strongest masters in your body and your fires.

2830
09:48:55.959 --> 09:49:11.239
Can be perhaps given up attention to advise. Perhaps we tell.

2831
09:49:12.480 --> 09:49:15.639
The knowledge how important.

2832
09:49:16.360 --> 09:49:33.680
Our pies are two alliance, how much.

2833
09:49:36.120 --> 09:49:37.559
They actually do to us.

2834
09:49:41.360 --> 09:49:52.040
Walk our lives. And man may think, was that really weird?

2835
09:49:55.080 --> 09:50:02.239
I think the room without body parts, especially advice you

2836
09:50:02.319 --> 09:50:03.639
want to sell TLC.

2837
09:50:06.959 --> 09:50:08.239
I did love to shine.

2838
09:50:09.440 --> 09:50:20.199
Yeah, thank you.

2839
09:50:23.279 --> 09:50:36.480
Gratitude from what advice do for us. My meds may

2840
09:50:36.680 --> 09:50:38.160
sound is strange.

2841
09:50:40.879 --> 09:50:43.879
Do you think why am I sure have should be

2842
09:50:43.919 --> 09:50:44.680
able in.

2843
09:50:44.760 --> 09:50:53.680
Regarding a tree or some h it's about to set

2844
09:50:53.839 --> 09:50:57.120
my cap up in a tree as my deal and

2845
09:50:58.120 --> 09:51:02.680
would be upside costly television.

2846
09:51:09.760 --> 09:51:11.199
You that's your means.

2847
09:51:12.720 --> 09:51:15.319
Give such an important part.

2848
09:51:19.239 --> 09:51:21.480
And that you don't sell me.

2849
09:51:22.839 --> 09:51:28.400
I don't speak to myself there, I don't necessarily.

2850
09:51:28.400 --> 09:51:31.680
Say all I need to do.

2851
09:51:33.239 --> 09:51:46.919
And at name occasion that gives pay the sat still

2852
09:51:47.599 --> 09:51:48.279
my mind.

2853
09:51:49.599 --> 09:51:50.959
Don't don't.

2854
09:51:52.720 --> 09:51:56.559
Den you know to use my names.

2855
09:51:58.040 --> 09:52:09.680
With bouts. It's possibly precip.

2856
09:52:20.279 --> 09:52:25.360
Don't you think you don't need

2857
09:52:35.919 --> 09:52:35.959
H