May 2, 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1344 | 2nd May 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1344 | 2nd May 2025
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Hello, and welcome to Jasonnewland dot com. My name's Jason

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Newland and welcome toque and a Friday. Yep, it's that

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time again. It's Q and a Friday. It's Friday, the

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second of May, two thy and twenty five. I've just

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been out, just took Vinny out and I have to

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close the windows so I get broken into and there's

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a lot of people in the garden. It's a few

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squeaky ones, so I've kind of kept the kept the

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window closed and it's stuffy in here. I need some

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airmen anyway. That's memoaning. So my web site is Jasonnewland

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dot com. It's a good place to go if you're

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if you've already looked at everything else on the internet.

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There's lots of other things more interesting to look at.

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But it's I'm not selling it, am I. All my

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latest recordings are on there. I just came over a

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do you know with Facebook, they give you like memories

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from the past, sort of a memory from four years ago,

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and you know, I'm just talking and waiting at a

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bus stop, or I'm outside somewhere. I might have just

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been in the park or in the garden. Maybe and

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I was talking about and then it was the first

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of me and I was talking about how I was

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getting between nine and eleven thousand downloads a day, nine

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and eleven thousand downloads a day. Man, so I was

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getting three hundred thousand a day. Now well three hundred

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thousand a month, and now I'm probably getting I don't know,

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seventy five thousand, eighty thousand. It's like, what's happened. It's

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almost like I've become I got worse. I've become worse

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over time. Maybe I have. I don't know. It's very strange,

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very very very very strange. And m I know I

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talk about, oh, I had lots of downloads, was getting

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you know, the stats and all that stuff from the past,

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and sometimes I even think that I'm maybe making it

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up myself. But on the Spreaker, my total downloads since

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I started in twenty eighteen with Spreaker is fifteen million,

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one hundred and eighty six thousand, six hundred and seventy

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six total live plays forty two and total downloads this

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month or last thirty days, or actually, should I said

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last month? Last month fifty three thousand, one hundred and

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sixty nine last thirty days. Yeah, fifty two thousand, three

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hundred and eighty six the year so far or the

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last twelve months two hundred and twenty eight, two hundred

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and forty three. That's a breaker. Now. Admittedly last May, June, July, August,

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most of September, most of October I didn't really kind

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of I wasn't on speaking much, just really only from

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November to April. But still one two, three, four, five six,

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that's still I mean, what fifty thousand a month, five

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hundred and six hundred thousand the year probably now it

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would be, so I wonder if I can get it

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back up to what it was. I think one of

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the things is I'm really not very prevalent on Spotify,

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and I also got to SoundCloud accounts, which I think

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I might just need to get rid of. I think

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that's one of the problems I've got. So what I

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might do is get rid of the SoundCloud accounts so

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that people pretty much have got speaker or wherever's the

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speakers podcast is or my website, because I don't know,

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SoundCloud seems to take people. I don't even I'm a

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bit confused where SoundCloud is. I know where SoundCloud is,

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but where what what places they're coming from? As in,

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I know what I mean when I'm saying this, I

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don't know if they're coming I mean someone them coming

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from SoundCloud, I guess themselves. But then there's a lot

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of real dodgy SoundCloud accounts. So I'll give you an example. Yeah,

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I'm going to read some of the messages. Oh did

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I say only listen when you can safely close your eyes? Do?

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I also have a Facebook group Jason Newlands boring group

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Jordan if you want and I sold that, didn't I?

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And the YouTube channel that hardly anyone listens to. I'm

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really selling everything today. Ever since I started posting my

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making my YouTube, my podcast, it's the stats have kind

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of gone a bit. When I've got one five hundred

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and forty seven subscribers analytics, I've had zero subscribers in

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the last twenty eight days according to this, which is

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eleven less than usual. So I literally had no subscribers

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in the whole of the last thirty days, two thy

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six hundred views, one point one thousand, one one hundred

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hours watched or listened whatever you want to call it.

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But this is really it's just I don't know what

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to do. It's almost a bit poort this having it, really,

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and unless I just go back to making videos like

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proper videos and then people watch them again. Oh dear.

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So here's some of the messages I get from my SoundCloud.

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Here we go. Okay, so the one is from screaming Gnome,

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So that's actually a listener. Are you creating a separate

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SoundCloud for relaxing sleep hypnosis daily and deep sleep with hypnosis.

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I'm dying over here, not being able to listen all

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night anymore. My recordings were my spreako. I can't only

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and on my website, so you don't really, I'm just thinking,

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I mean, I can't speak for people that and thank

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you for listening anyway, anyone that listens, but my website

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should be fine. So what I might do is get

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rid of soundclouds. But here here's more all these things. Okay,

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deleted user, check out my bio to find a link

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to my service. Let's work together to make your mute

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music herd far and wide, stay tuned and keep making

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magic and okay, so that's someone that's deleted. Probably didn't

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know what I was doing. So this is another person,

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Michael Dodge good name Dodge. I think they can help

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you with your track music name, two tool building websites.

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Let me buy your webs You're to Sleep Jason new Land,

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tenth of November twenty twenty two on a radio for

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the next seven days a number of honest guaranteed radio

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ear please, and your track will be played a lot more.

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And additionally, we support your SoundCloud profile delivering quality music marketing.

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Get your music Herd. I mean they clearly haven't listened

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to what I do because I don't make music. Here's

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another one co Sunday. Beyond that, Okay, I think I

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can I can't do accents. I think I can help

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you with your track. Jason sings ticket a ride Beatles

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cover nineteen ninety six on a radio for the next

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seven days. It's another one I can target. Honest guaranteed

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radio airplays. The next one shirts shirtless priests. My blog

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features artists like you. We can post your track no

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music ten hours, two hundred and fifty seven Q and

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a Friday Let me Buoy You to Sleep twenty December

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twenty twenty four on our hot category. Okay, so I

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don't think many people would be interested. If they were

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listening on a music radio show, and I popped up

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the Groupie Dolls is another one specializing in supporting artists

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and bands. I can play your track no music ten hours,

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one two five said whatever, December twenty four on a

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radio for the next seven days. I'm thinking there's a

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little bit of a copy here. Jerry Love Okay has

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got two girls kissing. That's I'm not saying. That's just

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the image, nothing to do with anything else. I can

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make that image bigger. Yeah. Well, I've seen this message

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to loads of times. I've never read it. Okay, here

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we go. I just came across your track on sound Claydon.

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I'm really loving the vibe and the creativity in your music.

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It's incredibly inspiring. Are you working on any new tracks

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or projects at the moment? So these just spam basically

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from people that don't even know what I do. Dally

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and Luke, this is Dallly and Luke. Okay, congratulations on

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your new release. I'm Dalli and Luke, a passionate music

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producer dedicated to helping artists like you amplify their reach

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and connect with the right audience. If you're ready to

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boost your streams, grow your fan base and elevate your visibility.

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Let's chat about how we can make your music shine

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even brighter. As soon as I hear the word music,

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I realize they haven't listened to anything I do. So

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how do I get rid of this? I'm going to delete?

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How do I delete? Delete account? Delete account? Too much spam? Okay,

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delete my account? Yes, so let's delete that. You deleted

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your account deleted shortly? Okay, got rid of that one.

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There you go. That was quick on it. So what's

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the other SoundCloud one I'm going to get rid of?

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So I was signing out. Saved me twenty pounds a

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month anyway, so that's good. It's not like the recordings

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aren't available other places. They are. They really are. Look

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how much other stuff I can delete while I'm talking

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to you. I mean, it's a little bit sad deleting these.

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But you know what, especially as you know on the SoundCloud,

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I'm getting probably five to six hundred a day between

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the two of them, and the stats between the two

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of them is like probably about three and a half

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million downloads since two thousand and three. But people will

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be listening anyway, wouldn't they. Well maybe not? Oh well,

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too much spam. Yes, delete my account. Delet my account. Okay,

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got it. So both the SoundCloud accounts have gone, so

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I won't be going back on SoundCloud ever again. I

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quite you know, sometimes I wish I just had one podcast,

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and I do have one main podcast, which is the

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one on Speaker, which is it's the one that you

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see on my website when you go there, Hypnosis for

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Sleeping Deeply. That's been my main podcasts for well, there's

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one two hundred and sixty four episodes, so I don't

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know how long ago that was. I started that one.

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It's a while ago. It's definitely a while ago. Let's

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have a look. Let's go back probably two thy twenty three.

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I reckon maybe I reckon about October two thousand and

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twenty three, But I might be wrong because I lost

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all those podcasts, didn't I because of the music, and

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then because I couldn't get rid of the stuff quick enough,

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and then I just lost the podcasts. But now Spreaker

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allows background music, but only if it's their own background music.

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So you know, I mean, really I have to probably

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be a little bit careful copyright that I don't sing

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songs and stuff myself but fortunately they never know what

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I'm singing, so I guess, yeah, it's a shame my

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tummy's gurgling. So today, Wow, got boxing on tonight and

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tomorrow night. So that's a huge, huge event on both

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nights and tonight. It's probably a bigger event in the

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sense of it's three huge fights between big fighters, like

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very famous American fighters. But it's going to be in

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Times Square October twenty twenty four, so it's October last year.

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BlimE me, October last year. That's interesting. So so since

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October one hundred and eleven thousand, hundred and five. This

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is on the main podcast sources. Where's there sources? Sources one,

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four hundred and ninety one of them are from my website.

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The website is growing. Like last month, I had twenty

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six three hundred and ninety three Apple podcasts downloads from

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this podcast, seven hundred and fifty three from podcast addict,

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and six hundred and ten from jasonneuland dot com, which

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is pretty good to be fair. I mean, if I

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go to last month sources last month overall last month, yeah,

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one two hundred and twenty to Yeah, how many this

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month this month? So far? It's like two days, isn't it?

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Not many today? So far? Eleven yesterday, twenty six. That's

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on my website so SoundCloud's now gone. Wow. Yeah, oh,

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I know this is a Q and a Friday. But

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I'll just go quickly through what's happened today. And I

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was waiting for a Universal Credit to call me because

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they're changing over my benefits. I did that. I got

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the letter yesterday, and instead of procrastinating, which is my

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natural tendency, especially with things like that, I thought I'd

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just do it now. I thought i'd reward myself by

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going to the toilet. So I was like, I'll do this,

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and yeah, I got it done. The one thing I

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am fairly pretty I'm gonna say good because I'm all

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right is online stuff. It's if you give me a

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form that I have to fill in like a paper form.

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I need help with that. I really need help with that. Yeah.

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If it's a form online that I can just click

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yes no yes no yes no yes no, it doesn't

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mean that I'll get it right, but I will definitely

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finish it. But I might get some stuff wrong, and

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so I have to keep going over it over and

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over again until i've kind of feel mildly confident that

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it's finished and it's complete and I've ticked correctly, but

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give me a pay per form And I'm like, oh no,

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even I remember I've been on courses and at the

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end of the course like in the past, you know,

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hypnosis courses and stuff, and they say it was a

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form if you could just fill that in and just

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let us know how you felt about the tutor, Like, no,

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I don't feel forms in it's not It wasn't even

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like being rude. And I probably said it rude because

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I thought it was funny. But I just if you

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put a form in front of me, even if it's

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I mean, I remember during COVID and I had the

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it was a second year of COVID and I was

233
00:20:51.079 --> 00:20:52.680
at the airport and I had to fill in a

234
00:20:52.799 --> 00:20:56.200
form and it was for the COVID thing and I

235
00:20:56.279 --> 00:20:59.039
could do it. It's like I had to have someone

236
00:20:59.039 --> 00:21:02.119
to come and do it for me. They actually asked

237
00:21:02.160 --> 00:21:03.720
me the questions and they filed it in for me

238
00:21:03.759 --> 00:21:09.599
because my brain just went. And the same thing is

239
00:21:09.599 --> 00:21:13.599
when I had when I applied to go to university,

240
00:21:14.799 --> 00:21:17.200
I went to the institute, I went to the culture

241
00:21:17.960 --> 00:21:23.079
the place where I was going, and I had to

242
00:21:23.079 --> 00:21:27.440
feel this. I think it was two forms. One was

243
00:21:27.519 --> 00:21:33.359
for the student loan and one was for the course.

244
00:21:33.880 --> 00:21:37.720
I think I can't remember it. It was a lot

245
00:21:37.759 --> 00:21:41.240
of forms, and this lady was so patient. She just

246
00:21:41.279 --> 00:21:44.039
sat down for about an hour with me and went

247
00:21:44.079 --> 00:21:48.000
through it. I'd still be doing it now, I think.

248
00:21:49.519 --> 00:21:55.720
Just just you know, nah.

249
00:21:54.400 --> 00:21:56.400
If it's online, I don't know why, but if it's

250
00:21:56.440 --> 00:22:01.319
on the screen, I'm a little bit more susceptible to

251
00:22:01.359 --> 00:22:06.680
being able to complete it. So anyway, she phoned this,

252
00:22:06.680 --> 00:22:10.279
This lady phoned me up from that you what is

253
00:22:10.319 --> 00:22:22.200
it not USB? It's not the United Nations Credit, I

254
00:22:22.240 --> 00:22:26.279
would say Credit Union Universal Credit. So universal credit is

255
00:22:28.559 --> 00:22:32.640
so they're stopping my housing and stopping everything basically, and

256
00:22:32.680 --> 00:22:38.440
then they're swapping it over to a different system. What

257
00:22:38.759 --> 00:22:41.519
she needed to do it later. She was really nice,

258
00:22:42.039 --> 00:22:49.880
really nice on the phone. She needed to check my identification. Now.

259
00:22:50.400 --> 00:22:52.680
I had to stop myself from saying, well, why have

260
00:22:53.559 --> 00:22:56.400
why have you been because it's still the same department

261
00:22:56.559 --> 00:22:58.799
as who's been paying me. So I said, why have

262
00:22:58.839 --> 00:23:01.359
you been paying me for the last ten years or

263
00:23:01.359 --> 00:23:05.599
eleven years? If you don't know who I am, And

264
00:23:06.039 --> 00:23:08.680
at no point I didn't say that because it's you know,

265
00:23:08.799 --> 00:23:13.960
I wanted to it might not come across as friendly.

266
00:23:17.400 --> 00:23:20.000
Not once did they ask my national insurance number, which

267
00:23:20.000 --> 00:23:23.759
I found a bit weird, to be honest, because nobody

268
00:23:23.799 --> 00:23:32.000
that I know, even my closest relatives or friends or whatever,

269
00:23:32.599 --> 00:23:36.160
would know what my national insurance number is. None of them.

270
00:23:36.480 --> 00:23:40.559
I've got it etched in my brain, probably because I've

271
00:23:40.599 --> 00:23:44.039
had so many different jobs that I had to write

272
00:23:44.079 --> 00:23:49.920
it down hundreds of times for job interviews and stuff

273
00:23:49.960 --> 00:23:53.720
like that. That's just etched in my brain and signing

274
00:23:53.759 --> 00:24:02.599
on multiple times or whatever over the years. So it's

275
00:24:02.960 --> 00:24:05.119
they didn't ask for that for some reason. But what

276
00:24:05.519 --> 00:24:08.200
she asked for is said, well, I need to go

277
00:24:08.279 --> 00:24:12.160
and check your identity before we can put this process through.

278
00:24:12.279 --> 00:24:15.279
I said, okay. They said, if we can't do it

279
00:24:15.319 --> 00:24:17.400
on the phone, you'll need to come in, and I said,

280
00:24:17.519 --> 00:24:18.880
I hope you can do it on the phone because

281
00:24:18.880 --> 00:24:22.039
I can't go out. I said, I literally just spent

282
00:24:22.119 --> 00:24:25.079
twenty one pound getting a taxi to go and Colleck

283
00:24:25.119 --> 00:24:28.519
my prescription for me because I can't face going out.

284
00:24:28.680 --> 00:24:33.279
And she's like, oh okay, and I was saying to her,

285
00:24:33.480 --> 00:24:35.160
I can get as far as the park. I'm all

286
00:24:35.200 --> 00:24:38.440
right over the park that's across the road. For me,

287
00:24:38.480 --> 00:24:41.640
it's a little park. If I'm with Vinnie, I don't

288
00:24:41.640 --> 00:24:47.200
go out without Vinnie. And yeah, I just I don't know.

289
00:24:51.119 --> 00:24:57.000
That's why I don't call myself a therapist, because I've

290
00:24:57.039 --> 00:25:00.839
got no position too. Really, if I whether they call

291
00:25:00.880 --> 00:25:07.480
it the wounded healer, BlimE me. Yeah. So anyway, she said, okay, well,

292
00:25:07.519 --> 00:25:10.759
hopefully we can do it on the phone. I'm trying

293
00:25:10.759 --> 00:25:13.119
to remember what questions she asked me. She asked me

294
00:25:13.240 --> 00:25:19.039
my security questions, which I remembered, and it was like

295
00:25:20.640 --> 00:25:22.880
as well as like what was your one is like

296
00:25:24.400 --> 00:25:28.759
the surname of your best friends? So okay, well okay,

297
00:25:29.319 --> 00:25:31.720
so I had that down there, so I remembered it.

298
00:25:33.319 --> 00:25:42.559
The three questions I think I was asked was, oh, yeah,

299
00:25:42.599 --> 00:25:45.119
how much am I getting paid? How much am I

300
00:25:45.119 --> 00:25:49.039
getting paid? How much is my money that I get

301
00:25:49.279 --> 00:25:51.680
every week or it's supposed to be it's every two weeks,

302
00:25:51.680 --> 00:25:54.640
but how much is it weekly? So I said, wait,

303
00:25:54.640 --> 00:25:58.400
a sec are you okay for me to can I

304
00:25:58.400 --> 00:26:02.160
go and look in a drawer and get the the

305
00:26:02.160 --> 00:26:04.720
paperwork or was cheating not allowed? She said, no, it's

306
00:26:04.759 --> 00:26:08.240
not really cheating. It's not a test. I said, okay,

307
00:26:08.759 --> 00:26:10.839
So I went and got that. So I told her

308
00:26:10.880 --> 00:26:15.599
how much it was, because luckily I had those details

309
00:26:16.279 --> 00:26:18.839
in front of me. Well, they had them all like

310
00:26:18.920 --> 00:26:20.759
a bunch together. They weren't in front of me because

311
00:26:20.759 --> 00:26:23.519
they were in the kitchen, but then they were in

312
00:26:23.519 --> 00:26:26.839
front of me because I went into the kitchen. I

313
00:26:26.839 --> 00:26:29.440
think I might have brought them out into the living room,

314
00:26:30.160 --> 00:26:32.519
I think, but I did have to go back into

315
00:26:32.599 --> 00:26:34.880
the kitchen again because I needed to find something else.

316
00:26:37.720 --> 00:26:42.079
So she says, how much you get? Said, okay, this

317
00:26:42.119 --> 00:26:47.000
is that? Are you getting anything? Else? Said yep, And

318
00:26:47.039 --> 00:26:49.279
I told her I was getting. Okay. First she said

319
00:26:49.319 --> 00:26:51.359
what are you getting? I said, don't getting this? This this.

320
00:26:52.680 --> 00:27:04.039
Then she said how much is your rent? Oh okay,

321
00:27:04.079 --> 00:27:06.240
hold on, and I had to check that. So I

322
00:27:06.240 --> 00:27:12.880
looked that up. And then one of the other questions was, oh, yeah,

323
00:27:12.960 --> 00:27:19.440
she needed my address, my last address before moving in here,

324
00:27:21.680 --> 00:27:26.200
which was ten years ago. Ten years ago, I was

325
00:27:26.200 --> 00:27:34.319
supposed to remember the address. And I said, wow, how

326
00:27:34.400 --> 00:27:37.799
the heck am I supposed to remember that? And I said,

327
00:27:37.799 --> 00:27:40.000
wait a minute, I think I might have something in

328
00:27:40.119 --> 00:27:45.400
the drawer with that address on because I remember in

329
00:27:45.599 --> 00:27:55.000
around November finding some paperwork from two thoy thirteen, and

330
00:27:55.039 --> 00:27:57.279
I thought, I think it's still in the kitchen, but

331
00:27:57.319 --> 00:28:00.000
it's in a folder. So I go into the kitchen

332
00:28:00.200 --> 00:28:01.880
and I said, I'm going to take you back into

333
00:28:01.880 --> 00:28:04.440
the kitchen. She said, we don't have to tell them

334
00:28:04.440 --> 00:28:08.279
where you're going. I mean I can't see can I said, really,

335
00:28:08.720 --> 00:28:10.599
I sorry to hear that. She said no, I mean

336
00:28:10.599 --> 00:28:13.279
I can't see what you're doing. I said, oh, okay,

337
00:28:14.319 --> 00:28:17.079
and she I took her into the kitchen. I didn't

338
00:28:17.079 --> 00:28:18.960
take her into the kitchen, but I took the phone

339
00:28:18.960 --> 00:28:23.200
into the kitchen found the form that the letter. I

340
00:28:23.200 --> 00:28:29.000
couldn't believe it, like wow, because I was so hoping

341
00:28:29.079 --> 00:28:32.960
that I could just get it done on the phone

342
00:28:33.160 --> 00:28:40.359
rather than have to go in. And she said yeah.

343
00:28:40.440 --> 00:28:43.240
I said, if I passed, and she said, I told

344
00:28:43.240 --> 00:28:45.839
you it's not an exam. I said no, but you

345
00:28:45.880 --> 00:28:48.880
know it's still you have to check if I've got

346
00:28:48.920 --> 00:28:51.519
it right. And she said, okay, I'd just have to

347
00:28:51.599 --> 00:28:54.079
go through this. I think she had one more question.

348
00:28:56.079 --> 00:29:01.599
I can't actually remember what that one was. Might have been, Oh, yeah,

349
00:29:01.640 --> 00:29:06.880
it was which benefit did you get first? So she

350
00:29:07.000 --> 00:29:10.160
asked me what benefits I got. Then she asked me

351
00:29:11.039 --> 00:29:14.680
my last address before this, and then what was the

352
00:29:14.720 --> 00:29:22.960
benefit I got first out of the two different benefits?

353
00:29:23.119 --> 00:29:28.240
And I was thinking, I don't know, I don't know.

354
00:29:32.119 --> 00:29:34.440
And then I was trying, because this is like twoenty

355
00:29:34.759 --> 00:29:40.039
thirteen or twenty fourteen. Probably actually somebody like, okay, it's

356
00:29:40.079 --> 00:29:49.000
eleven years ago. Let me think, And I thought, okay,

357
00:29:49.160 --> 00:29:52.319
the logical thing was one before the air it would

358
00:29:52.319 --> 00:29:54.599
be that one first and that one was after, but

359
00:29:54.599 --> 00:29:57.359
it was roughly at the same time. One was slightly

360
00:29:57.400 --> 00:30:00.480
before the other one. And she put that down. Yeah,

361
00:30:00.559 --> 00:30:06.599
I passed the flying Colors. I graduated, you may say.

362
00:30:06.680 --> 00:30:09.599
And then she went through the process, saying that it's

363
00:30:09.640 --> 00:30:14.599
going to take it's going to take about a month

364
00:30:15.279 --> 00:30:22.400
to process, you know. I get one more payment, I think,

365
00:30:23.599 --> 00:30:27.839
and then it will be then. Yeah, so it's a

366
00:30:27.839 --> 00:30:30.519
little bit up and up in the air about when

367
00:30:30.720 --> 00:30:36.000
my payments will be. And then she said, I said, well,

368
00:30:36.039 --> 00:30:38.599
I've got a question for you. She said, what's that?

369
00:30:39.920 --> 00:30:49.640
I said, can I ask for you to pay my rent?

370
00:30:51.799 --> 00:30:53.839
Because I get housing benefit at the moment and gets

371
00:30:53.839 --> 00:30:56.599
paid directly into the housing. So can you ask me

372
00:30:56.680 --> 00:30:59.960
to because the house and benefit stops. So can you

373
00:31:00.880 --> 00:31:03.480
instead of giving me the money once a month, what

374
00:31:03.759 --> 00:31:07.720
can you send that money directly to the housing, to

375
00:31:07.839 --> 00:31:11.920
the landlord. And she said, I can put it down.

376
00:31:12.240 --> 00:31:16.519
She said why, I said, I'm just it's better I

377
00:31:16.519 --> 00:31:21.279
have direct debits, and it's just much easier to manage

378
00:31:21.640 --> 00:31:24.599
the finances if I know that it's all going out,

379
00:31:25.039 --> 00:31:30.400
because you know, right from an early age, you know,

380
00:31:30.599 --> 00:31:37.559
leaving school and stuff, always had a focus really was

381
00:31:38.599 --> 00:31:45.559
pay rent first, and then well back in the days

382
00:31:45.599 --> 00:31:48.319
when I just lived in a house or lived in

383
00:31:48.319 --> 00:31:53.559
a room, pay rent, buy food. Now it's pay rent,

384
00:31:54.240 --> 00:31:58.119
pay bills, buy food because I've never had bills before.

385
00:31:58.160 --> 00:32:01.599
Really I had the occasional electric meter, but I never

386
00:32:01.640 --> 00:32:05.880
had council tax or electric gas like you know, big

387
00:32:05.960 --> 00:32:09.839
big old bill and all that stuff, water rates and

388
00:32:10.319 --> 00:32:15.079
et cetera. So, and she said, that's a lot of information.

389
00:32:15.359 --> 00:32:17.319
So I know, I'm just just letting you know that,

390
00:32:18.599 --> 00:32:23.519
I like to didn't really need your history, so fair enough.

391
00:32:25.359 --> 00:32:28.839
And I was just like, okay, well I'm doing my

392
00:32:28.920 --> 00:32:36.960
best to try and explain. She said, okay, So I, well,

393
00:32:36.960 --> 00:32:42.640
I'm gonna say she She said, well, she can ask them,

394
00:32:43.960 --> 00:32:46.799
but it would help if I also contacted the council

395
00:32:46.880 --> 00:32:52.400
as well, the rent place Housing rent place. So I said, okay, good,

396
00:32:52.920 --> 00:32:56.279
And she said, are you getting discount on your council tax?

397
00:32:57.480 --> 00:33:00.480
And I said yeah, but I don't you know how

398
00:33:00.519 --> 00:33:03.680
that all works. She said, well, from now on, you

399
00:33:03.720 --> 00:33:05.920
won't be getting discount on your council tax. You're going

400
00:33:06.039 --> 00:33:10.440
have to reapply for it. Now I know I automatically

401
00:33:10.480 --> 00:33:15.599
get twenty five percent off because I'm a single person

402
00:33:15.640 --> 00:33:18.960
living in a place, but I also get a discount

403
00:33:19.039 --> 00:33:23.359
because of disability and stuff or being on benefits. So

404
00:33:23.480 --> 00:33:26.160
what I've done I had those two things to do.

405
00:33:26.240 --> 00:33:34.359
I had to phone up the council speak to the

406
00:33:34.359 --> 00:33:37.400
the council tax people, which I found out was a

407
00:33:37.400 --> 00:33:40.240
different department because I did phone that counsel up and

408
00:33:40.559 --> 00:33:43.680
request to be able to pay have the money sent

409
00:33:43.759 --> 00:33:49.559
to them directly monthly, and all we yeah, monthly, and

410
00:33:49.960 --> 00:33:51.880
they seemed okay with it. She said, I just put

411
00:33:51.880 --> 00:33:55.039
it on the system and my supervisori look at it

412
00:33:55.079 --> 00:33:58.759
and hopefully that'll all go through. I also had to

413
00:33:58.759 --> 00:34:00.720
phone them anyway to tell them the rent was going

414
00:34:00.759 --> 00:34:04.960
to stop being paid by housing benefit. That's a lot.

415
00:34:05.079 --> 00:34:11.039
I was like all this stuff, and before I finished

416
00:34:11.039 --> 00:34:17.599
a call with the you universal credit, I can forget

417
00:34:17.599 --> 00:34:21.000
the name of it, she said to me, would it

418
00:34:21.000 --> 00:34:24.440
be better if you got paid every fortnight? I said, yeah,

419
00:34:25.360 --> 00:34:28.079
because that's what I've been paid recently. You know, it's

420
00:34:28.079 --> 00:34:30.880
always been every fortnight. To get paid once a month

421
00:34:31.039 --> 00:34:34.559
is I struggled with that. When I was working, to

422
00:34:34.599 --> 00:34:39.320
be honest, once a month, there was always at least

423
00:34:39.360 --> 00:34:46.159
one week where I was just living on dripping, living

424
00:34:46.159 --> 00:34:53.920
on dripping and lard and crackers. No, not quite that bad.

425
00:34:53.960 --> 00:35:00.920
But now I don't know they're going to be able

426
00:35:00.960 --> 00:35:05.280
to do that or not, but I did. She requested it,

427
00:35:05.400 --> 00:35:07.559
so I just got to. I think it kicks in

428
00:35:07.559 --> 00:35:10.639
in a month's time, so it's to be in June

429
00:35:10.840 --> 00:35:14.639
when that starts. So I think it's now done. I

430
00:35:14.639 --> 00:35:17.800
hope it's now done. That was it. That's why I

431
00:35:17.880 --> 00:35:22.920
keep you updated on it. So Q and a Friday. Eventually,

432
00:35:22.960 --> 00:35:25.519
the reason why I'm supposed to be doing this recording.

433
00:35:28.440 --> 00:35:30.599
Just had a miss phone call from someone. I don't

434
00:35:30.639 --> 00:35:35.599
know what they want A seven point thirty nine. They

435
00:35:35.599 --> 00:35:38.519
don't need to be calling me at that time of

436
00:35:38.559 --> 00:35:45.920
the night. There's no reason for that. Oh wonder, let's

437
00:35:45.920 --> 00:35:53.480
say all I'm slightly intrigued just what they want? Ah

438
00:35:53.519 --> 00:36:01.000
So I just had a nice little interruption from my neighbor.

439
00:36:01.159 --> 00:36:03.280
I just had to call her back because to phone

440
00:36:03.320 --> 00:36:08.079
me twice. This is a neighbor around a corner. And

441
00:36:11.119 --> 00:36:16.400
since my friend left as we as it was, and

442
00:36:17.960 --> 00:36:21.039
she was making me dinners once a week for about

443
00:36:21.039 --> 00:36:25.079
a year, so you know, I make it and make

444
00:36:25.119 --> 00:36:28.760
it important to make sure that I'm there for her

445
00:36:28.920 --> 00:36:33.199
she needs anything. So I just needed to pop around

446
00:36:33.199 --> 00:36:37.320
and have a chat with her. That's all good, It's

447
00:36:37.360 --> 00:36:44.000
all sorted down. Did do do do? Do? Do? Do? Do?

448
00:36:44.000 --> 00:36:44.079
Do?

449
00:36:44.239 --> 00:36:50.920
Need to order some food? It's ridiculous. Really do I do?

450
00:36:51.000 --> 00:36:51.840
I do I do?

451
00:36:55.679 --> 00:36:58.800
Mmmm mmmmmmmmm mm hmmmm.

452
00:37:01.039 --> 00:37:11.360
Excuse me, excuse me for my burpies? Just something a

453
00:37:11.400 --> 00:37:15.119
quick look what I need to order. Don't need black

454
00:37:15.519 --> 00:37:21.960
bags cleaning while I'll get another one of them, food berries,

455
00:37:23.239 --> 00:37:31.760
some of them don't need any water? Got loads of water? Well, yeah,

456
00:37:31.880 --> 00:37:36.199
some of them. I think that's it. I think that's

457
00:37:36.239 --> 00:37:42.840
pretty much everything. Is there anything out all? I've accidentally

458
00:37:42.880 --> 00:37:45.760
pressed Cornetto's. Didn't mean to, but I'm gonna have to

459
00:37:45.800 --> 00:37:52.039
eat it now when they come through. Damn it. Oh,

460
00:37:52.159 --> 00:37:59.880
I hate it when it happens. What else is the

461
00:38:01.199 --> 00:38:04.840
I want to get the things Vinnie likes to eat,

462
00:38:05.920 --> 00:38:11.880
but I can't seem to find them anywhere. And you're right.

463
00:38:11.920 --> 00:38:18.400
I could have done this without being on doing a recording, couldn't.

464
00:38:18.440 --> 00:38:24.599
I could have done this separate unless those things I

465
00:38:24.719 --> 00:38:33.440
got from I might got them from different delivery. Dog

466
00:38:34.000 --> 00:38:42.719
tr ooops dog okays? Look, oh yeah, three pound twenty

467
00:38:42.920 --> 00:38:43.639
he loves them.

468
00:38:43.639 --> 00:38:46.119
But three pound twenty that's a lot.

469
00:38:46.960 --> 00:38:52.559
What other things? What are those sausages? Sausages? But they're

470
00:38:52.599 --> 00:38:56.239
kind of cheap, rubbery ones. If I put the rubbery

471
00:38:56.280 --> 00:39:00.239
ones I want, if you will come up with the

472
00:39:00.320 --> 00:39:09.519
rubberry sausages. No, it's snappies. That's probably not really Farley's rusks.

473
00:39:10.880 --> 00:39:15.280
I'm going to buy some Farley's rusts. I love Farley's rusks.

474
00:39:15.320 --> 00:39:28.159
Farley's rusks, Farley's rusks. We do sugar. Okay. I've kind

475
00:39:28.159 --> 00:39:31.440
of accept that's the the way things are now. For me,

476
00:39:31.480 --> 00:39:36.760
I need to be a little bit more careful. Farley's

477
00:39:36.840 --> 00:39:41.760
rusks Farley's. Oh no, I want to get that original

478
00:39:41.800 --> 00:39:44.599
baby food. That's what I'm going to get. So if

479
00:39:44.599 --> 00:39:49.320
i'll get rid of that one, delete it. Don't want

480
00:39:49.880 --> 00:39:51.239
I'm trying to get rid of it. Well, let me

481
00:39:51.239 --> 00:39:57.679
get rid of it, right. Let's that a look. I

482
00:39:57.719 --> 00:40:08.079
think that's everything. Since I might need to get a

483
00:40:08.079 --> 00:40:15.679
couple of more milks, that should do the job. It's ridiculous.

484
00:40:15.800 --> 00:40:23.719
It's so expensive. Everything's so expensive, man, it's just that

485
00:40:24.360 --> 00:40:29.440
eighty two pounds forty nine just for a few little bits.

486
00:40:30.039 --> 00:40:31.960
I've not listed everything I put on there because that

487
00:40:31.960 --> 00:40:32.559
would be boring.

488
00:40:32.639 --> 00:40:43.199
But wow, okay, all right, so that's done.

489
00:40:43.199 --> 00:40:46.880
I've got to put my data to birth in now six.

490
00:40:47.960 --> 00:40:51.280
Everything's about proven ID, now, isn't it. Gotta give ID?

491
00:40:51.800 --> 00:40:55.400
But then, to be fair, I don't really want I

492
00:40:55.440 --> 00:40:58.119
want them just someone coming up to them in the

493
00:40:58.159 --> 00:41:01.280
street and saying, oh, y's for me. I'll take that.

494
00:41:03.000 --> 00:41:09.239
So yeah, so Q and a Friday an hour into it,

495
00:41:09.320 --> 00:41:11.559
I can now do the actual Q and a Friday bit,

496
00:41:12.239 --> 00:41:18.679
which is you know, a little bit low, a little

497
00:41:18.719 --> 00:41:24.320
bit late, a little bit late. But I've got the questions. Uh,

498
00:41:24.400 --> 00:41:28.320
there we go. I've got some other questions as well.

499
00:41:28.480 --> 00:41:30.920
So what I'll do, I'll start off with the questions

500
00:41:30.920 --> 00:41:35.880
that I got from my website, otherwise I might forget them,

501
00:41:36.159 --> 00:41:44.920
and then I'll move on to so yeah to the

502
00:41:44.960 --> 00:41:49.639
ones on Facebook, so new contact form, whereas it's from

503
00:41:49.719 --> 00:41:54.320
Mary Hello again to questions when are you going to

504
00:41:54.400 --> 00:41:57.679
get a new kitchen and bathroom? And number two have

505
00:41:57.840 --> 00:42:00.400
you and Vinnie's mum fallen out? As you don't mention

506
00:42:00.480 --> 00:42:07.920
her anymore? The second one's a complicated one, but I

507
00:42:08.000 --> 00:42:10.039
just don't really see her anymore. I'm going to leave

508
00:42:10.119 --> 00:42:12.480
at that. Okay, we're going to go into details on

509
00:42:12.519 --> 00:42:18.119
that one. The first question, when are you going to

510
00:42:18.199 --> 00:42:23.800
get a new kitchen and bathroom? Well, well, well, well

511
00:42:27.960 --> 00:42:39.000
I haven't. I don't think I'm getting anything. I've got

512
00:42:39.119 --> 00:42:49.199
three neighbors, they've got new kitchens. Three neighbors not in

513
00:42:49.239 --> 00:42:52.599
this building, but two neighbors in this building. There's six flats.

514
00:42:52.960 --> 00:42:59.480
Two neighbors in this building have got new kitchens, and

515
00:43:01.719 --> 00:43:05.960
the neighbor downstairs just having a bathroom refitted. And now

516
00:43:05.960 --> 00:43:08.079
I just found out my neighbor opposite me is having

517
00:43:08.119 --> 00:43:11.360
his bathroom. He was getting measured up yesterday. So he's

518
00:43:11.360 --> 00:43:15.679
got a new bathroom coming. He's also my neighbor opposite me.

519
00:43:15.760 --> 00:43:18.280
He's got new windows being put in in a few months,

520
00:43:20.400 --> 00:43:26.320
And as far as far as I'm aware, I ain't

521
00:43:26.320 --> 00:43:30.639
getting nothing I'm getting now. I'm getting no new windows,

522
00:43:30.880 --> 00:43:36.360
no new bathroom, no new kitchen. And so I don't

523
00:43:36.400 --> 00:43:39.880
really know how it works. Maybe because I've lived here

524
00:43:40.280 --> 00:43:45.880
for ten years. Maybe the kitchen was fairly new when

525
00:43:45.880 --> 00:43:48.639
I moved in. I think they have like a twenty

526
00:43:48.679 --> 00:43:52.400
five year period, so they replace things every twenty five

527
00:43:52.480 --> 00:43:56.440
years or something, so it might have the kitchen might

528
00:43:56.440 --> 00:43:58.719
have only been there for fifteen years when I moved in,

529
00:44:00.360 --> 00:44:03.159
so it's not due or twelve years. I don't know,

530
00:44:03.360 --> 00:44:08.320
so it's not due to be redone. I had a

531
00:44:09.760 --> 00:44:16.400
someone come around and look at everything, and but yeah, nothing,

532
00:44:16.480 --> 00:44:20.559
nothing came of it. So if they want to do it, brilliant,

533
00:44:21.360 --> 00:44:23.679
I welcome any kind of new things to the building

534
00:44:24.159 --> 00:44:26.719
or to my flat. They wanted to know if they're

535
00:44:26.719 --> 00:44:29.079
willing to put a new kitchen in or new bathroom,

536
00:44:29.920 --> 00:44:32.880
new windows, I mean, that'd be brilliant. All three of

537
00:44:32.920 --> 00:44:36.679
those things would be phenomenal. But I'm not I'm not

538
00:44:36.719 --> 00:44:40.679
going to really, I'm not going to expect it because

539
00:44:41.000 --> 00:44:48.039
it's there's no yeah, there's nothing being said that's coming.

540
00:44:49.159 --> 00:44:54.159
So but then, to be fair, my neighbor opposite only

541
00:44:54.199 --> 00:44:57.480
got the only found out about it yesterday about the

542
00:44:58.199 --> 00:45:01.880
the bathroom. So he had his new kitchen put in

543
00:45:01.960 --> 00:45:04.800
a couple of weeks he got finished a couple was

544
00:45:04.800 --> 00:45:09.679
it last week? I think it got finished, and so

545
00:45:09.800 --> 00:45:17.119
I don't really genuine linely, I don't know. I don't know,

546
00:45:17.360 --> 00:45:19.719
so that that's my answer for that. I'm afraid I

547
00:45:19.800 --> 00:45:23.440
saw it is. There may be I might miss some

548
00:45:23.559 --> 00:45:27.400
questions because unfortunately, if they're not only one place, i'd

549
00:45:27.400 --> 00:45:31.400
get a little bit modeled up. But I hope that

550
00:45:31.559 --> 00:45:35.079
I've marry. I know that I haven't really gone into

551
00:45:35.159 --> 00:45:38.239
in depth with that, but at the moment, I really

552
00:45:38.320 --> 00:45:42.320
don't know. I really don't know, is the honest answer.

553
00:45:43.679 --> 00:45:50.960
ALI asks what are your thoughts on aliens? Now? That's random?

554
00:45:51.320 --> 00:45:57.519
Deep deep, deep, deep deep. I don't think anything I

555
00:45:57.599 --> 00:46:03.639
say is going to sound original, but I'll say it anyway.

556
00:46:04.360 --> 00:46:08.840
And I don't know how much I've been my view

557
00:46:09.239 --> 00:46:12.639
has been affected by other people's views that I've heard,

558
00:46:13.280 --> 00:46:16.440
And you know, I don't really want to regurgitate what

559
00:46:16.480 --> 00:46:19.159
other people have said, but I might kind of be

560
00:46:19.239 --> 00:46:25.559
doing that if First of all, I've always kind of

561
00:46:25.559 --> 00:46:28.320
thought that I was an alien. By the way, when

562
00:46:28.360 --> 00:46:31.880
you say aliens, you're talking about space spacecrafts and stuff,

563
00:46:31.920 --> 00:46:36.159
not illegals, because you never know these days. I mean,

564
00:46:37.639 --> 00:46:42.199
I'm going to focus on spacecraft aliens from other planets.

565
00:46:43.599 --> 00:46:54.039
I my first experience of aliens. That is this not

566
00:46:54.079 --> 00:46:58.559
going anywhere weird, don't worry. There was a TV show,

567
00:47:01.119 --> 00:47:04.199
probably the early eighties, and I think it was called

568
00:47:04.199 --> 00:47:09.719
The Boy from Space and it's for kids. I have

569
00:47:09.840 --> 00:47:13.920
kind of mentioned it before, The Boy from Space. I'm

570
00:47:13.960 --> 00:47:18.559
pretty sure it is TV. Shit. Yeah, The Boy from

571
00:47:18.599 --> 00:47:23.400
Space nineteen eighty absolutely terrifying.

572
00:47:25.280 --> 00:47:25.440
Like.

573
00:47:27.679 --> 00:47:30.559
Considering I was nine years old, considering I was nine

574
00:47:30.639 --> 00:47:35.360
years old at the time, it was frightening for me.

575
00:47:37.039 --> 00:47:42.559
And they didn't talk. They made a squeaky sound, and

576
00:47:42.599 --> 00:47:46.599
they looked very weird, and they looked human but very

577
00:47:46.679 --> 00:47:51.360
pasty and very yeah, and there was a bloke that

578
00:47:51.519 --> 00:47:57.360
was looking for this boy and scary really yeah. So

579
00:47:57.400 --> 00:48:03.960
that freaked me out. But at the time, and again

580
00:48:04.039 --> 00:48:12.760
probably about nineteen eighty maybe eighty one, eighty eighty one,

581
00:48:13.039 --> 00:48:19.679
I showed an interest in the stars. I showed an

582
00:48:19.679 --> 00:48:25.159
interest in space. So I got a telescope for my

583
00:48:25.239 --> 00:48:37.599
birthday or for Christmas. And I'm noticed exciting, however, and

584
00:48:37.639 --> 00:48:40.000
I was reading books, and I was getting new books.

585
00:48:40.079 --> 00:48:43.760
I love the smell of new books. Oh, I love

586
00:48:43.840 --> 00:48:48.039
to smell the print, especially some of them old textbooks

587
00:48:48.239 --> 00:48:56.239
or new textbooks. But just wanting pictures of space. I'm

588
00:48:56.239 --> 00:48:59.159
not sure if I even understood five percent of what

589
00:48:59.199 --> 00:49:03.000
I was reading, but I read it anyway. It was

590
00:49:03.239 --> 00:49:06.000
super advanced, and I was just a kid, a little kid,

591
00:49:06.480 --> 00:49:12.639
but I was reading it. You know, worm holes, black holes,

592
00:49:13.679 --> 00:49:17.239
time travel or time dis story, you know kinds of

593
00:49:17.280 --> 00:49:30.920
weird things, exploding suns or whatever. So I was interested.

594
00:49:31.159 --> 00:49:35.559
But it was quite meditative for me to be reading

595
00:49:35.639 --> 00:49:45.920
stuff like that. I don't know why. Maybe maybe by reading,

596
00:49:46.079 --> 00:49:48.480
I mean, I don't know, reading something I didn't understand,

597
00:49:50.800 --> 00:49:52.880
or maybe I felt I did understand it at the time.

598
00:49:52.920 --> 00:49:56.599
I don't remember. It's weird. But it went to a point.

599
00:49:56.760 --> 00:49:59.239
It got to a point where every birthday and Christmas

600
00:49:59.280 --> 00:50:03.480
for about three year, I was getting stuff about space

601
00:50:03.679 --> 00:50:08.119
and astronomy. When I kind of lost interest in it.

602
00:50:11.079 --> 00:50:14.079
But maybe I was nine, nine, ten, eleven, twelve, those

603
00:50:14.159 --> 00:50:18.639
kind of years. And I mean it was a really

604
00:50:18.679 --> 00:50:21.079
good telescope. I could even look at the sun through

605
00:50:21.159 --> 00:50:25.679
the lens. I remember my dad saying, you can look

606
00:50:25.679 --> 00:50:26.960
through you can look at the sun. You know, you

607
00:50:26.960 --> 00:50:29.719
can go look at the sun. And I had to say,

608
00:50:29.880 --> 00:50:33.639
wait that I need to put the filter in first,

609
00:50:34.119 --> 00:50:35.679
he said, And I said, where's the film going? I said,

610
00:50:35.679 --> 00:50:38.519
don't worry about it. And then he ran off laughing

611
00:50:38.559 --> 00:50:40.440
and it fell out of his pocket. He was trying

612
00:50:40.440 --> 00:50:42.119
to get me to look directly into the sun of

613
00:50:42.159 --> 00:50:46.239
a telescope. I can't believe it. He was a proper joker.

614
00:50:47.639 --> 00:50:53.880
And I one thing I found very fascinating was there

615
00:50:53.960 --> 00:50:58.119
was this I used to focus on the moon, so

616
00:50:58.159 --> 00:51:00.480
I get it. It was on a tripod. It was

617
00:51:00.519 --> 00:51:03.559
a good telescope. Really, it was Tesco or tesc on

618
00:51:04.920 --> 00:51:07.719
good telescope, so on a tripod that had a little

619
00:51:08.440 --> 00:51:10.760
a little telescope attached to it so we could kind

620
00:51:10.800 --> 00:51:15.639
of aim and telescopic lens if you want to call

621
00:51:15.639 --> 00:51:19.920
it that. And it was a really good present and

622
00:51:19.960 --> 00:51:24.159
it weren't cheap. Guarantee that it was a good, good present.

623
00:51:24.239 --> 00:51:32.880
And I used to focus on the moon because we're

624
00:51:32.960 --> 00:51:35.079
in my bedroom, a really good picture of the sky.

625
00:51:35.840 --> 00:51:38.280
We picture a really good image, like a good visual

626
00:51:38.400 --> 00:51:43.679
of the sky at night, well during the day as well,

627
00:51:43.719 --> 00:51:45.880
but there was going to really use a telescope during

628
00:51:45.920 --> 00:51:49.800
the day. Let's of course, my neighbor was sunbathing. Let's

629
00:51:49.880 --> 00:51:54.159
move on. So I used to focus it on around

630
00:51:54.199 --> 00:51:57.039
the moon. I'd go and get undressed and change into

631
00:51:57.039 --> 00:52:01.239
my pajamas, and by the time i'd change into my pajamas,

632
00:52:03.079 --> 00:52:11.880
the moon had moved out of the telescope, and I

633
00:52:11.880 --> 00:52:17.800
couldn't believe how quickly the moon moved. I mean, my

634
00:52:17.800 --> 00:52:20.119
brother kept saying, he's sure, it's just not how slowly

635
00:52:20.199 --> 00:52:24.960
you get undressed and dressed, which I kindly did have

636
00:52:25.000 --> 00:52:27.920
a point. I mean I was pretty slow. I used

637
00:52:27.960 --> 00:52:34.719
to walk home from junior school. I'd leave at was

638
00:52:34.760 --> 00:52:38.079
it half past three in the afternoon. I'd get home

639
00:52:38.119 --> 00:52:43.199
about half five, quarter five five, half five. Honestly, I

640
00:52:43.239 --> 00:52:47.440
was just I would do what I would class now

641
00:52:47.559 --> 00:52:55.920
is walk in meditation. But I didn't really understand meditation

642
00:52:56.559 --> 00:53:00.679
other than what I learned from watching Kung Fu when

643
00:53:00.679 --> 00:53:03.280
I was like the TV show Kung Fu. Because he

644
00:53:03.360 --> 00:53:08.719
used to meditate, But I needed to have that rest

645
00:53:08.800 --> 00:53:11.800
from being around people, because to be around all those

646
00:53:11.880 --> 00:53:16.159
kids and then go straight into another house or a

647
00:53:16.239 --> 00:53:20.840
house full of what three kids and two adults, it

648
00:53:20.920 --> 00:53:22.840
was a little bit too much for me. So I

649
00:53:22.920 --> 00:53:28.639
needed that break to just wind down and then almost

650
00:53:28.719 --> 00:53:32.159
kind of prepare for the onslaught when I got home

651
00:53:32.639 --> 00:53:38.000
and all the noise and clap trap and whatever. So

652
00:53:39.360 --> 00:53:41.199
when I was quite happy to go to bed to

653
00:53:41.280 --> 00:53:44.840
be fair, when my bedtime is eight o'clock, or because

654
00:53:45.440 --> 00:53:46.599
I used to have to go to bed, but I

655
00:53:46.599 --> 00:53:49.760
was allowed to read, so it wasn't like a big thing.

656
00:53:49.840 --> 00:53:51.519
Sometimes I got a bit early so I could just

657
00:53:51.519 --> 00:53:58.159
sit in bed reading. It was nice. Yeah, it was nice.

658
00:53:59.480 --> 00:54:03.000
I'm done for a while reading in bed. I don't

659
00:54:03.000 --> 00:54:05.559
know if I could do a whole page without falling asleep.

660
00:54:08.239 --> 00:54:11.159
That's why I don't read when I'm driving anymore.

661
00:54:14.639 --> 00:54:20.800
It's fall asleep. Oh my goodness, that's silly. You shouldn't

662
00:54:20.840 --> 00:54:23.760
read when you're driving. He's reading a book while he's driving,

663
00:54:23.840 --> 00:54:28.119
or reading a paper. Come on, it's just ridiculous. So

664
00:54:31.400 --> 00:54:33.760
that TV show freaked me out, and of course we

665
00:54:33.800 --> 00:54:38.639
had et. Et was cute though, so et was funny

666
00:54:38.679 --> 00:54:40.920
and I'm not scary or anything.

667
00:54:41.360 --> 00:54:43.719
I mean it could have been. I could have so

668
00:54:43.800 --> 00:54:52.519
easily turned that into a horror movie. And then probably

669
00:54:52.719 --> 00:54:57.000
about eighty one, yeah, I think it was nineteen eighty one,

670
00:54:57.800 --> 00:55:01.800
I got a book about UFOs from one of my

671
00:55:01.880 --> 00:55:05.320
relatives and I read it, and its fascinating stuff. It

672
00:55:05.360 --> 00:55:12.000
was all about abductions and stuff based on a real

673
00:55:12.079 --> 00:55:22.760
story apparently, and I found it really interesting, and I

674
00:55:22.960 --> 00:55:30.280
lost interest in the stars or the moon or the

675
00:55:30.320 --> 00:55:38.519
Sun or all the astronomical things going on in space.

676
00:55:38.679 --> 00:55:41.880
I was still I still find it interesting, but I

677
00:55:42.280 --> 00:55:47.719
became more interested in spaceships, especially with like the alien

678
00:55:47.760 --> 00:55:50.679
movies and all the first Alien movie, which I think

679
00:55:50.800 --> 00:55:57.159
was late seventies, and there were so many alien movies

680
00:55:57.239 --> 00:56:02.679
in the early eighties, like space movies, I mean, as

681
00:56:02.679 --> 00:56:06.679
well as Star Trek was the movies were coming out.

682
00:56:08.000 --> 00:56:13.039
You had Star Wars at the late seventies, all that stuff.

683
00:56:13.079 --> 00:56:15.639
Superman was from space on the so there's so many

684
00:56:16.480 --> 00:56:20.880
alien stuff was on Alien as well, the Alien movie.

685
00:56:21.440 --> 00:56:27.679
So I just I found it interesting, and I just

686
00:56:28.000 --> 00:56:36.480
loved the idea of spotting a UFO. So what I

687
00:56:36.559 --> 00:56:41.679
did is I started looking for them, and I remember once,

688
00:56:42.239 --> 00:56:46.000
I mean one UFO I saw me. I was kind

689
00:56:46.000 --> 00:56:49.320
of determined. I thought this is going to be it.

690
00:56:49.360 --> 00:56:51.760
And I was with my friend. We were both there.

691
00:56:52.000 --> 00:56:56.599
We were looking and we saw this UFO hovering at

692
00:56:56.599 --> 00:56:59.960
the back at the bottom of the garden. This spaceship.

693
00:57:00.239 --> 00:57:06.519
Are these lights? I was like, wow. I went and

694
00:57:06.519 --> 00:57:08.920
called my dad, Dad, Dad, there's a UFO at the

695
00:57:08.920 --> 00:57:11.599
bottom of the garden. He came in because he was

696
00:57:11.639 --> 00:57:13.480
in the other room. He said, okay, he came in.

697
00:57:14.559 --> 00:57:18.519
He said, that's the factory. It's just a factory with

698
00:57:18.639 --> 00:57:25.440
the lights on. It's like, oh, I never noticed it before.

699
00:57:25.880 --> 00:57:27.719
There's this big factory at the end of the garden.

700
00:57:28.440 --> 00:57:30.360
It was the back of the factory but had loads

701
00:57:30.360 --> 00:57:34.840
of windows and stuff. I hadn't noticed it. He said,

702
00:57:34.840 --> 00:57:39.320
how could you not notice that? It's like four fifty

703
00:57:39.360 --> 00:57:42.239
foot sixty foot high or one hundred foot high, like

704
00:57:42.239 --> 00:57:45.920
it's a really big gold wall well building. And I

705
00:57:46.079 --> 00:57:52.760
just don't know, didn't notice it. Not my fault they

706
00:57:52.840 --> 00:57:58.960
knocked it down, not my parents, the whoever they I

707
00:57:59.000 --> 00:58:01.000
think it turned it into hell. I was in or something.

708
00:58:03.639 --> 00:58:09.559
I really thought I discovered a spaceship. I mean part

709
00:58:09.599 --> 00:58:13.280
of me was thinking, why does it come to my garden?

710
00:58:16.719 --> 00:58:20.519
You know, it was a little bit of like, oh,

711
00:58:20.679 --> 00:58:25.800
and why the people outside with white coats on and

712
00:58:28.599 --> 00:58:37.159
tractors and lorries coming and going was a big sign

713
00:58:37.599 --> 00:58:40.679
that says this is a factory on it. I don't know,

714
00:58:41.320 --> 00:58:43.639
but it was. Yeah, I was quite interested in what

715
00:58:43.760 --> 00:58:48.920
was a question? Okay, aliens, Well, the next thing I

716
00:58:48.960 --> 00:58:54.119
say is just gonna be so regurgitated. Really, it seems

717
00:58:54.840 --> 00:58:56.599
again I say this, this is what I believe. But

718
00:58:56.599 --> 00:58:59.000
at the same time, it's been said by millions of people.

719
00:58:59.079 --> 00:59:03.960
Probably if I want to say something original, i'd probably

720
00:59:03.960 --> 00:59:04.840
say something like.

721
00:59:07.679 --> 00:59:07.719
That.

722
00:59:08.000 --> 00:59:14.639
That would probably wouldn't help. I think I reckon that

723
00:59:18.000 --> 00:59:24.800
it's ridiculous the idea that this would be the only planet. Well,

724
00:59:24.800 --> 00:59:28.239
we know it's not the only planet with life. It's

725
00:59:28.360 --> 00:59:31.199
just I think when we look when we look for life,

726
00:59:31.679 --> 00:59:37.400
we want it to be in some kind of humanoid form,

727
00:59:37.559 --> 00:59:40.199
don't we. That's kind of what we're looking for. Something

728
00:59:40.239 --> 00:59:45.440
with legs, something with a mouth and a face. Loads

729
00:59:45.519 --> 00:59:52.800
of planets. Everything is life, isn't it. Every particle is life.

730
00:59:53.559 --> 00:59:57.760
This is all energy, it's life. So technically the whole

731
00:59:58.000 --> 01:00:06.280
universe is a live So every planet, every star, everything

732
01:00:06.400 --> 01:00:09.199
is alive. It's all a life's or energy just energy.

733
01:00:09.840 --> 01:00:13.920
But if we move away from that, you know, something

734
01:00:13.960 --> 01:00:17.440
with a face. I mean they found stuff, haven't they

735
01:00:17.440 --> 01:00:20.119
on Mars or whatevern't proof that there was life and

736
01:00:20.960 --> 01:00:23.480
any and there used to be water. So anywhere there

737
01:00:23.559 --> 01:00:25.679
used to be water, then there's a good chance that

738
01:00:25.719 --> 01:00:32.400
there was life. And apparently there's at least one planet

739
01:00:32.440 --> 01:00:38.079
that's I think it's a third third bigger than this planet,

740
01:00:38.920 --> 01:00:44.880
and it's got pretty much the same atmosphere they figure out,

741
01:00:45.440 --> 01:00:50.960
but it's a long long way away. And if it's

742
01:00:51.000 --> 01:00:55.960
got the same kind of atmosphere, then it's going to

743
01:00:56.039 --> 01:01:01.840
be I mean, it's the chart of it not having anything.

744
01:01:02.159 --> 01:01:07.559
It depends how old it is, I guess. I mean,

745
01:01:07.599 --> 01:01:11.519
if you go back a certain amount of time, there

746
01:01:11.519 --> 01:01:15.840
wouldn't have been any humans around. I'm not quite sure

747
01:01:15.920 --> 01:01:19.800
how we really kind of evolved, amiebe wasn't it as

748
01:01:19.800 --> 01:01:22.840
I supposed to be an amoeba, we were originally fishes?

749
01:01:23.280 --> 01:01:25.440
When we're all originally little fishes, wean't me I suppose

750
01:01:25.519 --> 01:01:33.639
technically little fishes swimming around in our daddy's Yeah, so

751
01:01:37.119 --> 01:01:40.239
I'd love it if there was aliens. Love love. But

752
01:01:40.280 --> 01:01:43.920
then I look around the world and I think they're here.

753
01:01:45.559 --> 01:01:50.280
There's aliens here already. The idea that I mean, I

754
01:01:50.440 --> 01:01:53.000
personally would say that we were brought here by Avo.

755
01:01:53.519 --> 01:01:56.639
I think I was, but I would say probably the

756
01:01:56.760 --> 01:02:00.760
entire human race was brought here by another planet, maybe

757
01:02:01.119 --> 01:02:06.480
numerous different planets, which would explain the differences between people.

758
01:02:08.840 --> 01:02:14.079
And so yeah, I'm going to go with one million percent,

759
01:02:15.119 --> 01:02:21.599
but I'd say that we're already here. When you think

760
01:02:21.639 --> 01:02:27.559
about all these different countries, different languages, different looks, different

761
01:02:27.639 --> 01:02:34.519
physical characteristics, different ways of thinking, different religions, all this,

762
01:02:35.239 --> 01:02:37.760
I mean, yeah, I can all be put down explained

763
01:02:37.760 --> 01:02:44.719
from a sociological aspect. But maybe maybe we're just all aliens.

764
01:02:46.039 --> 01:02:52.639
And perhaps I don't know. It's hard to say about

765
01:02:52.800 --> 01:03:00.559
sounding wrong, but I say that English people came from

766
01:03:00.840 --> 01:03:06.559
a planet that was full of super good looking people

767
01:03:06.920 --> 01:03:10.320
like me. I don't know. I'll make it up as

768
01:03:10.320 --> 01:03:16.480
a go along, but I would love it if there was. Yeah,

769
01:03:16.559 --> 01:03:25.440
I'd love it, absolutely love it if aliens. We've got

770
01:03:25.440 --> 01:03:28.480
to see an alien, But I just want a less

771
01:03:28.480 --> 01:03:33.800
say for argument's sake, that we're not all aliens originally

772
01:03:35.920 --> 01:03:39.719
technically to other worlds, we will be aliens. So we

773
01:03:39.800 --> 01:03:44.480
are aliens. It's like we're all foreigner, isn't me to someone?

774
01:03:46.199 --> 01:03:49.000
So I'm thinking, yeah, would be really good as long

775
01:03:49.039 --> 01:03:55.320
as they're treated well, because you know, the human for

776
01:03:55.440 --> 01:04:00.119
some reason, there's this whole kind of human way of

777
01:04:00.239 --> 01:04:07.960
doing things and throughout history, so because imagine an alien

778
01:04:08.000 --> 01:04:21.000
will come down in the spaceship and maybe there's fifty aliens,

779
01:04:21.039 --> 01:04:24.440
and you know, they'll be interrogated and they'll be like, oh,

780
01:04:24.480 --> 01:04:26.800
what you're doing here? Why are you're here? Why are

781
01:04:26.800 --> 01:04:33.519
you come into our world? You know, Earth first? You know,

782
01:04:33.840 --> 01:04:36.280
after a few years, I'll be people with Earth first

783
01:04:37.320 --> 01:04:46.519
on their hats and make Earth great again. And if

784
01:04:46.519 --> 01:04:51.519
they're treated, if they're not treated well, then you know,

785
01:04:52.000 --> 01:04:55.199
the first generation of aliens will kind of just like, well,

786
01:04:55.239 --> 01:04:58.159
just get on with it. But then the second generation

787
01:04:58.559 --> 01:05:02.760
of aliens that are worn it on Earth maybe start

788
01:05:02.800 --> 01:05:04.559
looking around and thinking, I don't like the way you

789
01:05:04.599 --> 01:05:09.000
treated my mummy and daddy and my six daddies and

790
01:05:09.039 --> 01:05:13.880
my four mummies with the seventeen arms or whatever. You know,

791
01:05:13.920 --> 01:05:18.119
I don't know how it will be, and they'll be

792
01:05:18.239 --> 01:05:22.119
maybe maybe not be happy, you know, and then a

793
01:05:22.159 --> 01:05:26.559
few generations later like who knows what's going to happen.

794
01:05:26.800 --> 01:05:30.920
So you have to treat them nicely. Whatever aliens come

795
01:05:31.079 --> 01:05:36.480
to this planets as a world, we need to treat

796
01:05:36.480 --> 01:05:47.360
them really genuinely, need to treat them lovely equally, you know,

797
01:05:47.480 --> 01:05:50.239
not treat them as entertainment and not treat them as

798
01:05:50.800 --> 01:05:59.119
second class citizens. And I think we'll be okay, But

799
01:05:59.519 --> 01:06:02.960
you know, can our humans able to do that? I

800
01:06:03.000 --> 01:06:08.519
don't know, because difference, that's the things that we don't like.

801
01:06:08.679 --> 01:06:14.199
Difference do we as humans us human beings? Oh he's different,

802
01:06:15.280 --> 01:06:17.519
and it'll be weird as well, wasn't it because instead

803
01:06:17.519 --> 01:06:20.079
of having a different colored skin or coming from a

804
01:06:20.079 --> 01:06:27.119
different country and be like he's got nine eyes, he

805
01:06:27.119 --> 01:06:35.199
he's a slug. That one's invisible. So yeah, it would

806
01:06:35.199 --> 01:06:40.920
be it just be weird. It's I think it'd be

807
01:06:40.960 --> 01:06:44.760
cool bring some aliens from another country, from another world,

808
01:06:44.840 --> 01:06:50.599
rather bring some aliens from another world. Love it. As

809
01:06:50.679 --> 01:06:52.800
long as they don't want to eat us, I'll be fine,

810
01:06:53.920 --> 01:06:59.280
you know. Mainly, I do wonder whether or not some

811
01:06:59.400 --> 01:07:01.599
of these a in crafts that are supposed to have

812
01:07:01.719 --> 01:07:06.719
landed and still top secret, and supposedly we're going to

813
01:07:06.760 --> 01:07:09.800
be released all the files and I don't remember seeing

814
01:07:09.800 --> 01:07:13.199
anything because they had been released the press in this

815
01:07:13.280 --> 01:07:17.239
country and not telling anyone. And it doesn't seem to

816
01:07:17.239 --> 01:07:23.639
be very prevalent on the internet. And so but some

817
01:07:23.679 --> 01:07:28.559
of these technology that we have is it seems to

818
01:07:28.559 --> 01:07:33.639
have got very advanced, very quickly over the last you know,

819
01:07:33.719 --> 01:07:50.360
twenty years. Also also if is it me or you

820
01:07:50.440 --> 01:07:57.679
know the UFO sightings, as the phone quality on the

821
01:07:57.800 --> 01:08:00.920
quality of the cameras on phones has got better and

822
01:08:01.000 --> 01:08:07.280
clearer and more advanced, the worse the footages of spaceships

823
01:08:07.480 --> 01:08:12.559
and duifoes and other flying things that we don't know

824
01:08:12.559 --> 01:08:18.239
what they are now that the quality is almost like

825
01:08:20.119 --> 01:08:22.760
the quality on the phone is better than some movies

826
01:08:23.279 --> 01:08:27.920
twenty years ago, thirty years ago. I mean, you look

827
01:08:27.920 --> 01:08:30.720
at someone in movies from the nineties, which is only

828
01:08:30.760 --> 01:08:33.520
not that long ago, but the quality of the picture

829
01:08:33.640 --> 01:08:38.880
wasn't great compared to what it's like now. Maybe if

830
01:08:38.880 --> 01:08:41.399
you saw in this cinema that's different, but like on TV.

831
01:08:42.560 --> 01:08:50.760
And yet the quality of the spaceships that people are

832
01:08:50.800 --> 01:09:00.680
seeing is much worse, makes you wonder them and it's

833
01:09:00.760 --> 01:09:04.039
like yetti and all those other things that used to

834
01:09:04.079 --> 01:09:08.439
be found. Now they've hardly ever seen now that everybody's

835
01:09:08.439 --> 01:09:16.159
got a camera on their phone. So should you do

836
01:09:16.279 --> 01:09:19.199
a pole You should do a potify find out how

837
01:09:19.199 --> 01:09:22.159
many of your listeners are aliens? This is from Mike.

838
01:09:23.000 --> 01:09:26.359
I reckon all of us are aliens. I mean technically

839
01:09:26.439 --> 01:09:31.000
we are all aliens compared to other worlds. So someone

840
01:09:31.119 --> 01:09:36.079
from Bbilly b Bomb bom bomb fifteen seventy three in

841
01:09:36.159 --> 01:09:40.479
solar systems seventy three nine five seventy five, you know,

842
01:09:40.960 --> 01:09:47.640
two hundred million thousand your light years away to us.

843
01:09:47.840 --> 01:09:55.319
To them, we are aliens. But yeah, I mean you

844
01:09:55.359 --> 01:09:58.840
think about it. Can you imagine what it was like

845
01:09:59.279 --> 01:10:06.680
for other countries when they saw the first person from

846
01:10:06.720 --> 01:10:10.920
another country, like from the other side of the world appear.

847
01:10:13.439 --> 01:10:22.640
Must have freaked them out. Can you imagine like it

848
01:10:22.760 --> 01:10:27.079
must have been when the first like European people went

849
01:10:27.119 --> 01:10:29.800
to Africa. They must have thought they were seeing ghosts.

850
01:10:32.720 --> 01:10:41.640
What are these creatures? Why have they what are they

851
01:10:42.840 --> 01:10:47.760
got to be weird? Remember, imagine people going over to

852
01:10:48.119 --> 01:10:53.560
places where they have big animals, like seeing crocodiles for

853
01:10:53.640 --> 01:10:59.760
the first time or giraffe. Imagine like a Westerner seeing

854
01:10:59.760 --> 01:11:04.479
a raft for the very first time. That would be

855
01:11:04.560 --> 01:11:09.079
like seeing a dinosaur. It would be like seeing a

856
01:11:09.199 --> 01:11:14.319
ufo or an alien or an elephant. Imagine seeing an

857
01:11:14.359 --> 01:11:19.600
elephant for the first time, not knowing they existed, and

858
01:11:19.800 --> 01:11:23.840
just before I might as Pop on holiday to India.

859
01:11:24.439 --> 01:11:29.439
What was Pop on holiday for the weekend and you

860
01:11:29.520 --> 01:11:32.039
didn't know Your paddled there in a canoe because there

861
01:11:32.079 --> 01:11:37.960
was no there was no planes, and you didn't know

862
01:11:38.000 --> 01:11:41.640
that elephants existed. By the way, I think he's chomping

863
01:11:41.680 --> 01:11:45.880
on a bone in case you didn't know, and he

864
01:11:46.000 --> 01:11:51.399
started barkingside to get him something to distract himself. With

865
01:11:51.640 --> 01:12:05.520
annosssaurus as well, it must have been weird. Or imagine

866
01:12:05.520 --> 01:12:10.720
in some countries where I don't know, people are maybe

867
01:12:12.239 --> 01:12:18.119
more average are generally short, compared to a country maybe

868
01:12:18.159 --> 01:12:22.960
where people are more often taller. Because there are tall

869
01:12:23.199 --> 01:12:27.319
countries where people are average on average much taller, and

870
01:12:27.399 --> 01:12:31.079
some countries where people on average much shorter. So that

871
01:12:31.119 --> 01:12:33.560
would be weird for both sides to see, like this

872
01:12:33.640 --> 01:12:38.920
person that there's the shorter person looking at and seeing

873
01:12:38.920 --> 01:12:43.199
this giant for the first time. So being introduced to

874
01:12:43.239 --> 01:12:47.800
the giant and then the tall person being introduced to

875
01:12:47.840 --> 01:12:52.920
the small person looking around, where are they are you

876
01:12:53.039 --> 01:12:58.720
introducing me to? I'm down here, and imagine what it

877
01:12:58.720 --> 01:13:02.239
would be like see in a really small person for

878
01:13:02.279 --> 01:13:08.319
the first time. It's It's weird, isn't it. It's like

879
01:13:09.920 --> 01:13:14.039
even now, I think I've only seen dwarfs. I think

880
01:13:14.079 --> 01:13:16.439
that's the correct term now, or is it little people

881
01:13:16.800 --> 01:13:22.279
dwarfs or little people smurfs and carn't call them smurfs,

882
01:13:22.439 --> 01:13:25.119
but there was I forget what the name is, but

883
01:13:26.600 --> 01:13:30.079
I've only seen them once in real life. I think

884
01:13:30.199 --> 01:13:33.279
maybe outside of London. In London, you don't look at

885
01:13:33.279 --> 01:13:37.720
anyone anyway, so just I probably saw a few of them,

886
01:13:37.960 --> 01:13:40.800
but I didn't see them because you know, it's against

887
01:13:40.840 --> 01:13:43.880
the Lord to look at people in London. Can't look

888
01:13:43.920 --> 01:13:47.359
in people's eyes in London, especially if you're on the tube.

889
01:13:47.600 --> 01:13:55.720
Oh no, no, no, not at all. I remember Roles

890
01:13:55.760 --> 01:13:59.359
with a friend and she literally was rolling on the

891
01:13:59.399 --> 01:14:05.399
floor lasting at them, and I felt so embarrassed. I

892
01:14:05.439 --> 01:14:12.159
mean they were just standing around her, like wondering what's

893
01:14:12.199 --> 01:14:15.760
going on. I mean, she was on the floor, she

894
01:14:15.920 --> 01:14:21.880
was surrounded by these dwarfs. Something it's put about three

895
01:14:21.960 --> 01:14:28.279
hundred of them. Sound other wasn't that many, but it was.

896
01:14:28.640 --> 01:14:32.479
It was I'm not saying it was like Gulla for travels,

897
01:14:33.199 --> 01:14:37.640
but it was just they weren't happy, and I thought,

898
01:14:37.680 --> 01:14:41.319
come on, why are you. I understand you can't help

899
01:14:41.359 --> 01:14:48.439
what you laugh at, but there's a certain I don't know,

900
01:14:49.960 --> 01:14:55.199
there is a certain kind of just you can't laugh

901
01:14:55.279 --> 01:14:58.600
at something this is. This seems wrong to be laughing

902
01:14:58.920 --> 01:15:04.560
at somebody it's very tiny, or someone that's very very tall.

903
01:15:05.000 --> 01:15:08.439
We notice it. And anyone that says they don't notice

904
01:15:08.520 --> 01:15:12.159
it are probably just fibbing. We notice it, of course

905
01:15:12.199 --> 01:15:14.720
we do. If I see someone that's six foot nine

906
01:15:14.800 --> 01:15:19.840
or seven foot two, I notice because it's unusual. It's

907
01:15:20.039 --> 01:15:23.800
rare to see someone that tall. If I see someone

908
01:15:24.840 --> 01:15:34.560
three foot tall, I notice it. I don't discriminate. I mean,

909
01:15:34.640 --> 01:15:38.840
I don't assume that the tall person plays basketball as

910
01:15:38.840 --> 01:15:42.600
a professional, and I don't assume that the short person

911
01:15:44.159 --> 01:15:47.560
works mainly Christmas in Pento. I don't. I'm just saying

912
01:15:47.600 --> 01:15:52.199
that it's just accepting. But I do notice what's around.

913
01:15:53.199 --> 01:15:56.399
It's just, oh, I don't notice. I don't notice like

914
01:15:56.880 --> 01:15:59.800
you do. You know, people say, oh I I don't

915
01:15:59.800 --> 01:16:02.760
know what people look like. I don't know what color

916
01:16:02.800 --> 01:16:07.239
their hair is never noticed. Yeah, you notice stuff. We

917
01:16:07.279 --> 01:16:10.920
all do, or maybe we don't. Maybe I'm just the

918
01:16:10.960 --> 01:16:16.039
only one in the world that notices. So noticing difference

919
01:16:16.319 --> 01:16:22.920
is part of the brain's activity process. We notice difference,

920
01:16:23.920 --> 01:16:26.279
and I think that's what's got us, that's what's helped

921
01:16:26.319 --> 01:16:30.319
us to survive so many millions of years, or depending

922
01:16:30.359 --> 01:16:37.199
on your faith, two and a half thousand years. Ben

923
01:16:37.880 --> 01:16:42.119
asks me, so, Jason, your wise words on the undercard

924
01:16:42.239 --> 01:16:55.520
and the main event. So this is what was the undercard?

925
01:16:56.399 --> 01:17:01.159
So this is the old U Bank. I'm pretty sure

926
01:17:01.199 --> 01:17:04.439
you're talking about the U Bank. Ben. What was the undercard?

927
01:17:04.439 --> 01:17:12.239
I can't even remember you bank, Ben U Bank, Ben

928
01:17:15.680 --> 01:17:18.319
UK record undercard. Let's have a look. I can't remember

929
01:17:18.319 --> 01:17:24.039
what the undercard was. The undercard okay, I remember now,

930
01:17:24.439 --> 01:17:30.800
Chris Bill and Smith, Brandon Glenton. I watched that. Uh yeah,

931
01:17:30.800 --> 01:17:34.199
it was good, but he's I want it. I was

932
01:17:34.239 --> 01:17:37.479
just interested in the main one. My favorite one, My

933
01:17:37.600 --> 01:17:40.840
favorite fight out of the undercard was Liam Smith against

934
01:17:40.880 --> 01:17:46.920
Aaron McKenna, because Aaron McKenna so good and Liam Smith

935
01:17:47.000 --> 01:17:51.680
is a really good former world champion and Aaron McKenna

936
01:17:51.800 --> 01:17:55.000
kind of basically, I'm not gonna say he retired him,

937
01:17:55.000 --> 01:18:01.000
but he he's he's sort of made him. I would

938
01:18:01.079 --> 01:18:04.800
say out of everyone on that on that card, he's

939
01:18:04.840 --> 01:18:08.560
the one that stood out most apart from the main

940
01:18:08.800 --> 01:18:17.399
event Anthony Yard London Lindon Alfa three. I think that

941
01:18:17.960 --> 01:18:20.880
Linden Alfa fought better, much better than he did in

942
01:18:20.960 --> 01:18:22.960
the second fight because he got knocked out in the

943
01:18:23.039 --> 01:18:27.000
second one. Anthony Yard didn't seem to fight as well

944
01:18:27.039 --> 01:18:30.840
as he did in either the first or second. I

945
01:18:30.920 --> 01:18:35.720
don't think. I don't know, because Anthony Yard won the

946
01:18:35.760 --> 01:18:39.039
first one and he did it it was during lockdown

947
01:18:39.119 --> 01:18:41.039
and he did it with his left hook. He basically

948
01:18:41.159 --> 01:18:47.039
won with his jab. But Linden Alfa won against Anthony Yard,

949
01:18:47.720 --> 01:18:50.399
and Anthony Yard knocked him out in the second fight.

950
01:18:52.960 --> 01:18:55.359
I don't know. It's a good fight, but it was

951
01:18:55.359 --> 01:18:59.279
all right. But I think the Liam Smith Aaron McKenna

952
01:18:59.479 --> 01:19:05.159
for skill phenomenal to Aaron McKenna, was the star of

953
01:19:05.239 --> 01:19:08.840
that night other than the main event. I would argue

954
01:19:08.880 --> 01:19:13.399
that one from the Anthony Yard Linden Aartha. I never

955
01:19:13.479 --> 01:19:16.479
wanted to see a third fight, definitely don't want to

956
01:19:16.520 --> 01:19:21.439
see a fourth, and I could have done about seeing

957
01:19:21.439 --> 01:19:24.199
the third. Really didn't really want to see it. I

958
01:19:24.279 --> 01:19:27.800
guess I didn't have any interest, no offense, But Linden

959
01:19:27.880 --> 01:19:32.000
Arthur doesn't really his star's not really doesn't really get me,

960
01:19:32.880 --> 01:19:36.720
get me going. Anthony Yard, on the other side, is

961
01:19:37.479 --> 01:19:42.640
really an exciting fighter, but he did look exciting. Linden

962
01:19:42.680 --> 01:19:46.720
Aartha kind of cancels him out because they are I

963
01:19:46.760 --> 01:19:50.399
would say Lindon Arthur saying his name, I'd say Lindon

964
01:19:50.720 --> 01:19:58.760
is possibly more skilled as a boxer, like pure boxing skill.

965
01:19:58.880 --> 01:20:01.720
He is extremely and he's got one heck of a

966
01:20:01.800 --> 01:20:07.119
left hook. It's really amazing. Anthony Yard is the overall

967
01:20:07.199 --> 01:20:11.399
package and it's a much bigger puncher, more exciting, more explosive.

968
01:20:13.880 --> 01:20:18.600
But Linden took his punches and he did. He land

969
01:20:18.760 --> 01:20:21.279
quite a few big ones on Arthur as well, banged

970
01:20:21.359 --> 01:20:26.520
him a few times. So yeah, the main fight, if

971
01:20:26.600 --> 01:20:29.640
I was going to sum it up, I would say

972
01:20:29.960 --> 01:20:33.920
I would have given it as a draw solely because

973
01:20:35.079 --> 01:20:37.720
they were both completely exhausted at the end of it.

974
01:20:38.800 --> 01:20:42.560
You know, they were practically they were gone on their feet,

975
01:20:42.640 --> 01:20:49.600
both of them. You know, if either of them in

976
01:20:49.720 --> 01:20:53.319
the last round, if either of them had been able

977
01:20:53.359 --> 01:20:56.600
to just replace themselves with the one that they were

978
01:20:58.800 --> 01:21:02.560
in the first round. So if the fresh U Bank

979
01:21:02.560 --> 01:21:05.039
come in, Ben would have been knocked out, and if

980
01:21:05.079 --> 01:21:07.000
the fresh Ben come in, U Bank would have got

981
01:21:07.079 --> 01:21:12.199
knocked out because neither of them I don't think they

982
01:21:12.239 --> 01:21:15.960
could have been stood up to the opposition version from

983
01:21:16.039 --> 01:21:19.800
three rounds earlier. They was so gone and U Bank

984
01:21:19.960 --> 01:21:24.800
was in hospital from Friday night to Monday or was

985
01:21:24.800 --> 01:21:28.479
it Saturday night till Monday, I forget, So yeah, it's

986
01:21:29.359 --> 01:21:34.520
I would say, give it just for the simple They

987
01:21:34.600 --> 01:21:40.319
gave it everything and nothing that U Bank through Ben

988
01:21:41.399 --> 01:21:46.359
phased him, just bounced off him. And Ben hurt you

989
01:21:46.479 --> 01:21:51.079
Bank a few times. And as there was always the

990
01:21:51.159 --> 01:21:54.560
excuses where he went he dropped the weight and he

991
01:21:54.640 --> 01:21:58.159
didn't get dehydrated properly, and which I'm sure is probably

992
01:21:58.239 --> 01:22:05.640
a lot of it is true. So but the most

993
01:22:05.680 --> 01:22:08.680
ferocious of the two was Ben. The one that seemed

994
01:22:08.680 --> 01:22:12.479
to want it most throughout most of the fight was Ben.

995
01:22:12.800 --> 01:22:17.279
Although U Bank I would say he showed he's never

996
01:22:17.359 --> 01:22:20.359
had to do that before. Neither of them have ever

997
01:22:20.439 --> 01:22:23.159
had to do what they did in that fight before,

998
01:22:25.439 --> 01:22:30.079
none of them. I mean, U Bank's really done some

999
01:22:30.199 --> 01:22:32.720
damage to a lot of fighters in the past. He

1000
01:22:32.800 --> 01:22:35.279
hasn't been quite like that recently, but you know, in

1001
01:22:35.359 --> 01:22:43.079
his early days he was formidable force. I would say Ben,

1002
01:22:43.920 --> 01:22:48.079
he's looked good in the ring in the past, but

1003
01:22:48.199 --> 01:22:55.479
he never had to never had to go into the trenches.

1004
01:22:56.600 --> 01:22:59.439
And that fight, I would say is on par with

1005
01:23:01.039 --> 01:23:04.520
Wardly Frasier too with the first one that they thought

1006
01:23:07.720 --> 01:23:12.760
it just everything. They just gave everything, and you know,

1007
01:23:13.000 --> 01:23:16.439
nobody I don't think even non boxing fans, someone that's

1008
01:23:16.520 --> 01:23:23.239
just sitting there because it was on if they're not interested,

1009
01:23:23.279 --> 01:23:28.279
they're not interested. But they could even see that both

1010
01:23:28.479 --> 01:23:32.600
boxers had given everything. I don't think anyone would be

1011
01:23:32.680 --> 01:23:35.199
watching out and thinking at the end of it, what

1012
01:23:35.279 --> 01:23:39.239
a rubbish fight. At least you Bank could have tried.

1013
01:23:39.520 --> 01:23:41.359
At least Ben could have given it a go, like

1014
01:23:42.279 --> 01:23:44.720
you know, there was no hiding, there was no running.

1015
01:23:44.840 --> 01:23:49.960
It was okay you Bank. He didn't. He did step

1016
01:23:50.039 --> 01:23:52.479
back quite a bit, but that's his style is more

1017
01:23:52.479 --> 01:23:59.000
of a he likes to counter attack, CounterPunch. But really

1018
01:23:59.079 --> 01:24:04.119
good fight. Someone said better, it's better than the first two.

1019
01:24:04.279 --> 01:24:07.159
U Bank back U Bank of ben fights and from

1020
01:24:07.199 --> 01:24:15.640
the nineties. No, sorry, no, it was different. It wasn't

1021
01:24:15.680 --> 01:24:21.960
better than them. They weren't, I don't think. But then

1022
01:24:22.159 --> 01:24:25.039
I haven't watched them recently. I watched them first time round.

1023
01:24:25.840 --> 01:24:29.560
And not only no matter how much they bigged this

1024
01:24:29.720 --> 01:24:33.680
fight up, how much they promoted it. I remember how

1025
01:24:33.840 --> 01:24:40.479
big the Ben U Bank fights were, like promotion, the

1026
01:24:40.600 --> 01:24:45.439
way that it was the biggest thing on Telly. There

1027
01:24:45.560 --> 01:24:49.600
was probably twenty million people watched it on Telly Live,

1028
01:24:49.920 --> 01:24:53.159
on ITV or BBC where it was. It was ITV,

1029
01:24:53.800 --> 01:24:56.600
might have been BBC, but you have probably twenty million

1030
01:24:56.680 --> 01:25:03.800
people tuning in, which was a third of the population

1031
01:25:03.920 --> 01:25:07.840
of the country back then. Probably if I put in

1032
01:25:08.000 --> 01:25:20.479
how many people watched first, then U Bank, U Bank

1033
01:25:22.319 --> 01:25:34.680
you fights nineteen nineties. Let's how I look. I K

1034
01:25:35.800 --> 01:25:40.800
sixteen million. So nineteen ninety when they fought for the

1035
01:25:40.880 --> 01:25:44.520
first time, was watched by sixteen million people across the UK.

1036
01:25:46.439 --> 01:25:54.439
Done about the second one? The second fight? Okay, I

1037
01:25:54.560 --> 01:26:04.399
don't know, I mean you Bank, this is the first blow.

1038
01:26:04.479 --> 01:26:08.800
With the first fight, U Bank was averaging fifty three fights,

1039
01:26:09.439 --> 01:26:15.640
fifty three punches per round and ben forty five. I

1040
01:26:15.760 --> 01:26:22.079
mean someone that people ask, did Ben and U Bank

1041
01:26:22.159 --> 01:26:25.159
have a fight? If you don't know the answer to that,

1042
01:26:25.279 --> 01:26:28.760
you're not a boxing well, I don't know. You can't

1043
01:26:28.760 --> 01:26:31.159
remember every single I suppose people can't remember every single

1044
01:26:31.239 --> 01:26:34.039
fight that ever happened in the past, can they. Someone

1045
01:26:34.039 --> 01:26:38.279
who's like twenty may have never heard of you Bank

1046
01:26:38.439 --> 01:26:43.800
Ben until recently, which just fair enough. And I suppose,

1047
01:26:44.680 --> 01:26:49.319
I mean, it's a long time ago, but they're legends.

1048
01:26:49.640 --> 01:26:53.239
But then it's so is Felix Trinidad, so is Chavez,

1049
01:26:53.720 --> 01:27:02.159
so is There's so many Michael Nunn, so many huge

1050
01:27:02.640 --> 01:27:08.760
big stars from like the eighties and the nineties that

1051
01:27:10.520 --> 01:27:16.039
how often are they mentioned? And they were you know,

1052
01:27:16.079 --> 01:27:19.680
I'm pretty sure even Golden Boy Golden Balls, where his

1053
01:27:19.840 --> 01:27:27.720
name is, he was a superstar in America. But if

1054
01:27:27.800 --> 01:27:30.199
it wasn't for the fact that he's now a promoter,

1055
01:27:31.079 --> 01:27:34.680
would he be mentioned? How often is Mayweather even mentioned

1056
01:27:34.720 --> 01:27:37.600
these days? And he was one of the biggest stars

1057
01:27:37.640 --> 01:27:41.319
of all time? Well of this kind of you know,

1058
01:27:41.479 --> 01:27:48.720
this generation or period the last thirty years. Yet Muhammad

1059
01:27:48.760 --> 01:27:55.319
Ali has never been forgotten. It's like that name's etched

1060
01:27:56.359 --> 01:28:02.000
in the psyche of I don't know what age group

1061
01:28:02.079 --> 01:28:07.680
would know who he is. But anyone that shows an

1062
01:28:07.720 --> 01:28:10.760
interest in boxing, they're going to hear the name Muhammad

1063
01:28:10.760 --> 01:28:15.479
Ali at some point, especially if they're interested in the

1064
01:28:15.520 --> 01:28:21.720
boxing like heavyweight boxing rather because you can't can't have

1065
01:28:21.800 --> 01:28:26.920
a serious discussion about heavyweight boxing history without mentioning Ali

1066
01:28:27.079 --> 01:28:31.720
because he was arguably the greatest, and it's not just

1067
01:28:32.079 --> 01:28:40.520
everyone says it, but just watch his fights. He was phenomenal. Phenomenal,

1068
01:28:41.640 --> 01:28:47.960
like just phenomenal, there's phenomenal. There were so many that

1069
01:28:48.039 --> 01:28:53.479
were phenomenal. But one of my favorites is Rocky Marciano,

1070
01:28:53.600 --> 01:28:55.760
But that would have been the two of the fight

1071
01:28:55.840 --> 01:28:59.520
that I would choose my like my fantasy heavyweight fight,

1072
01:29:00.439 --> 01:29:02.560
I'm answering questions that I aren't even been asked now.

1073
01:29:03.319 --> 01:29:09.960
My fantasy heavyweight fight would be Rocky Marciano against Mike Tyson,

1074
01:29:10.920 --> 01:29:20.119
both in their prime, because similar styles, both knockout artists.

1075
01:29:21.600 --> 01:29:28.239
Rocky Marciano arguably, I want to say arguably, but I'm

1076
01:29:28.239 --> 01:29:30.760
just going to go based on what happened in the ring,

1077
01:29:31.159 --> 01:29:38.960
tougher physically tougher than Tyson, Mike Tyson. Whether he hit

1078
01:29:39.079 --> 01:29:42.720
harder than Mike Tyson, I don't know. And I wouldn't

1079
01:29:42.720 --> 01:29:47.520
put anyone against Tyson and like in his prime except

1080
01:29:50.119 --> 01:29:54.199
probably only two fighters. Would I put three, three fighters

1081
01:29:55.079 --> 01:30:00.239
I probably put against Arlie against Mike Tyson in his

1082
01:30:00.359 --> 01:30:06.159
prime that I think would have maybe four, because I'm

1083
01:30:06.239 --> 01:30:11.279
not sure if Mike Tyson would ever be able to

1084
01:30:11.319 --> 01:30:18.399
beat Evander Hollyfield, like in any weather, any amateurs or

1085
01:30:19.279 --> 01:30:22.359
maybe they did no different weight category, but I don't

1086
01:30:22.399 --> 01:30:26.079
think even in his prime, I don't think Mike Tyson

1087
01:30:26.079 --> 01:30:28.199
would have been would have been able to beat you

1088
01:30:28.319 --> 01:30:33.640
back Evander Hollyfield because they just weren't. They were wrong,

1089
01:30:34.279 --> 01:30:40.520
made wrong for each other, and Hollyfield was the better boxer.

1090
01:30:40.840 --> 01:30:47.960
It just was superior boxer, superior in that way, and

1091
01:30:48.159 --> 01:30:53.800
he was just so tough, so tough, And I'd love

1092
01:30:53.840 --> 01:30:59.359
to have seen Riddick Bow and Mike Tyson. That would

1093
01:30:59.359 --> 01:31:01.119
have been a really good fight. I'd love to see

1094
01:31:01.159 --> 01:31:04.399
that really Bow and Lenox Lewis. Of course, so we

1095
01:31:04.560 --> 01:31:07.840
missed out on some fights that should have happened but didn't.

1096
01:31:08.920 --> 01:31:13.399
And I don't know why did that just fight like

1097
01:31:13.520 --> 01:31:19.399
if it was now with Dubai involved and stuff guaranteed?

1098
01:31:21.319 --> 01:31:38.359
First of all, some of look, what was I gonna

1099
01:31:38.439 --> 01:31:50.439
say wait a second, sorry, I'm distracted.

1100
01:31:51.319 --> 01:31:51.840
Mhmm.

1101
01:31:52.439 --> 01:32:05.359
Something's just distracted me. Yeah. I think with the with

1102
01:32:05.560 --> 01:32:11.640
the chic in Dubai, with all the big fights they're

1103
01:32:11.640 --> 01:32:16.000
putting on. If Tyson, Mike Tyson was around now like

1104
01:32:16.199 --> 01:32:20.039
it is prime, there would have been an instant rematch

1105
01:32:20.119 --> 01:32:23.399
with Buster Douglas and he'd have beaten Buster Douglas the

1106
01:32:23.439 --> 01:32:26.760
second time. He'd have won all his titles back straight away.

1107
01:32:27.000 --> 01:32:31.199
And it's ridiculous that didn't happen. There was no reason

1108
01:32:31.239 --> 01:32:39.760
for it not to happen. And Buster Douglas was literally

1109
01:32:41.760 --> 01:32:43.920
there to be knocked out by whoever was there. I

1110
01:32:43.960 --> 01:32:46.439
don't know, it's like he didn't even care. He was

1111
01:32:46.520 --> 01:32:51.560
getting the biggest paycheck of his life and it's almost

1112
01:32:51.640 --> 01:32:57.199
like he didn't even train. But Mike Tyson would have

1113
01:32:57.239 --> 01:33:03.760
been finished in the first round. So why weird? And

1114
01:33:03.880 --> 01:33:09.199
it kinds are allways politics and money talks, and Mike

1115
01:33:09.680 --> 01:33:14.880
Tyson was the biggest boxing attraction in the world and

1116
01:33:15.000 --> 01:33:19.479
it was worldwide famous, wasn't just in America. Every country

1117
01:33:19.560 --> 01:33:22.680
wanted him to fight. There was no shortage of money.

1118
01:33:23.479 --> 01:33:30.239
He was making more money thirty years ago, forty years ago.

1119
01:33:30.279 --> 01:33:34.239
In fact, it was making more money thirty eight years

1120
01:33:34.279 --> 01:33:42.199
ago than the heavyweight champions are now because it was

1121
01:33:42.279 --> 01:33:45.680
so popular worldwide, people watching him, millions and millions and

1122
01:33:45.760 --> 01:33:48.159
millions and millions of people from all around the world

1123
01:33:48.239 --> 01:33:57.720
watching him. Anyway, stop talking about that. So, yeah, that

1124
01:33:57.800 --> 01:34:00.680
would have been good. I'd liked to watch some of that,

1125
01:34:00.840 --> 01:34:04.119
but I think the main event was really good. I

1126
01:34:04.319 --> 01:34:10.720
enjoyed it. Other than really the the Liam Smith one,

1127
01:34:12.880 --> 01:34:14.720
I kind of lost a little of interest in the

1128
01:34:14.760 --> 01:34:19.880
other cards, the other fights because I was I was

1129
01:34:19.880 --> 01:34:25.359
a little bit tired, to be honest with you. But

1130
01:34:25.520 --> 01:34:30.760
once that one started, the U Bank Ben Well, I

1131
01:34:30.920 --> 01:34:33.800
was definitely not tired during that. That was great. I

1132
01:34:33.920 --> 01:34:38.560
really liked it. Christine asks, did you agree with the winner?

1133
01:34:38.600 --> 01:34:42.359
A big brother? This is going to be controversial, but

1134
01:34:42.520 --> 01:34:53.640
I predicted that, and from an emotional not my emotional,

1135
01:34:53.720 --> 01:34:58.359
but from an emotional perspective from people viewing, I would

1136
01:34:58.720 --> 01:35:03.359
get an apparent of the odds was that Jojo or

1137
01:35:03.680 --> 01:35:07.600
Danny was going to win, and that seemed quite obvious

1138
01:35:07.920 --> 01:35:13.520
right from the start. I thought, Danny or Jojo, Danny's

1139
01:35:13.560 --> 01:35:18.159
a big character, and really, you know, good TV jojo

1140
01:35:19.479 --> 01:35:23.279
An have a big character, seems like a really nice person,

1141
01:35:24.119 --> 01:35:28.279
genuinely nice person. And also I knew that she was

1142
01:35:28.520 --> 01:35:30.600
well known, I didn't know how well known she was.

1143
01:35:31.680 --> 01:35:34.439
I mean, she's got a video on YouTube. I think

1144
01:35:34.479 --> 01:35:37.640
you've got like twenty million. Let's let me just check

1145
01:35:37.680 --> 01:35:40.279
this without giving you the wrong information. So let's have

1146
01:35:40.319 --> 01:35:46.439
a look Jojo, So are we so? Jojo Jojo Siwa,

1147
01:35:48.560 --> 01:35:57.920
Jojo sewer. Let's have a look, right, Jojo Jojo Sewer?

1148
01:36:01.399 --> 01:36:01.560
Right?

1149
01:36:03.000 --> 01:36:07.119
Five hundred and fourth, five hundred and five thousand subscribers. Now,

1150
01:36:07.239 --> 01:36:12.399
I know this isn't right because I saw her on

1151
01:36:12.520 --> 01:36:19.479
another one I think, or maybe maybe I got it wrong. Evolution,

1152
01:36:21.920 --> 01:36:32.880
that's weird, the evolution of Jojo Siwa. I saw a

1153
01:36:33.000 --> 01:36:38.800
video that she did when she was a kid. A

1154
01:36:39.039 --> 01:36:46.960
billion views on YouTube, a billion unless Oh yeah, okay,

1155
01:36:52.680 --> 01:37:00.800
that's really weird. So she's got one all of her

1156
01:37:00.920 --> 01:37:06.319
videos are millions, like millions of views. I mean that's

1157
01:37:07.000 --> 01:37:09.319
but then her channel has got five hundred and five

1158
01:37:09.399 --> 01:37:15.399
thousand subscribers. I'm sure she had about twenty million subscribers.

1159
01:37:18.479 --> 01:37:24.680
I'm confused. Now, maybe it was just on a that

1160
01:37:24.840 --> 01:37:27.079
has confused me. I mean it doesn't take much, but

1161
01:37:28.680 --> 01:37:34.000
that's very weird videos. There was a popular popular video.

1162
01:37:34.000 --> 01:37:38.000
It was a billion views, but it's not on this channel.

1163
01:37:38.880 --> 01:37:43.399
One point one million, three point six million. I mean literally,

1164
01:37:43.479 --> 01:37:45.800
she had a billion views and it's her when she

1165
01:37:45.960 --> 01:37:54.319
was a kid. So there is another website, another YouTube

1166
01:37:54.399 --> 01:37:58.960
channel Jojo and it's her when she was It's mainly

1167
01:37:59.079 --> 01:38:01.880
her when she was doing kids stuff like dancing and

1168
01:38:01.960 --> 01:38:07.600
stuff like that. Because that's what I found. I didn't

1169
01:38:07.640 --> 01:38:10.279
I was looking. I was thinking, why is there enoughing

1170
01:38:10.319 --> 01:38:10.960
of her when.

1171
01:38:10.880 --> 01:38:11.199
She was.

1172
01:38:12.680 --> 01:38:15.720
Old, not older, but older? Why is it just all

1173
01:38:15.840 --> 01:38:21.760
kids stuff? And that did That's why I didn't quite understand.

1174
01:38:21.960 --> 01:38:32.079
But ah, okay, Jojo Sewer twelve point one million subscribers,

1175
01:38:33.439 --> 01:38:35.800
so it's the same, but it's just a different YouTube channel.

1176
01:38:36.720 --> 01:38:40.039
And if it goes four videos for go click on videos.

1177
01:38:40.119 --> 01:38:48.119
Popular Jojo Sewer boomerang official video eight years ago, one

1178
01:38:48.359 --> 01:38:53.000
billion views, Jojo Sewer king in a kid in a

1179
01:38:53.079 --> 01:38:56.760
candy store, So she's a kid in these official video

1180
01:38:58.279 --> 01:39:03.159
seven years ago, two hundred eighty four million. And then

1181
01:39:03.239 --> 01:39:07.319
you got one from six years ago, dream or dr

1182
01:39:07.439 --> 01:39:17.239
Eam two hundred and thirty million. I mean it's fifty

1183
01:39:17.359 --> 01:39:23.239
three forty six million, forty two every single every single

1184
01:39:23.439 --> 01:39:28.119
video that is. And it's weird because some of these

1185
01:39:28.520 --> 01:39:33.319
she's really young. I mean, she looks about five, but

1186
01:39:33.479 --> 01:39:40.479
eight years ago twenty two million, twenty million. It's just

1187
01:39:41.119 --> 01:39:44.880
strange that I didn't know who she was. And my

1188
01:39:45.000 --> 01:39:51.279
friend said, oh, she was a dancer. A dancer says

1189
01:39:51.319 --> 01:39:53.840
he was one of them shows where the parents pushed

1190
01:39:53.920 --> 01:39:58.920
their kids to dance. Is it Dancing Mums or something

1191
01:39:59.000 --> 01:40:04.479
like that. And I've only ever seen clips. It's sort

1192
01:40:04.479 --> 01:40:09.119
of really really my kind of thing that I watch.

1193
01:40:09.680 --> 01:40:12.840
But she apparently she was one of the stars of that,

1194
01:40:14.239 --> 01:40:18.399
and so yeah, so I didn't know all that, but

1195
01:40:18.600 --> 01:40:20.800
I could see that she was popular with the audience

1196
01:40:21.079 --> 01:40:30.359
that was turning up a big Brother, and Big Brother

1197
01:40:30.680 --> 01:40:39.880
has turned into they seem to be catering for LGBTQ audience,

1198
01:40:41.760 --> 01:40:45.159
which is fine, but they seem to forget that probably

1199
01:40:45.199 --> 01:40:48.760
a larger portion of the audience. It's just it's just

1200
01:40:49.079 --> 01:40:52.199
whoever likes Big Brother. I don't think people watch Big

1201
01:40:52.239 --> 01:40:58.039
Brother based on their personal preference of partner or lifestyle.

1202
01:40:58.880 --> 01:41:06.399
It's all or whatever. You know, It's really well, you're

1203
01:41:06.479 --> 01:41:08.760
always trying to find a fly. Is chase the fly?

1204
01:41:10.520 --> 01:41:14.600
See I don't watch Big Brother because it's got people

1205
01:41:14.680 --> 01:41:18.399
on there that I relate to at all. I mean,

1206
01:41:18.439 --> 01:41:20.680
I don't. I don't want to see people that I

1207
01:41:20.760 --> 01:41:23.399
relate to on Big Brother. I want to see people

1208
01:41:23.520 --> 01:41:27.439
that are strange and weird. I don't want to see

1209
01:41:27.479 --> 01:41:32.319
normal people like me. Yeah, okay, I don't. You know,

1210
01:41:33.520 --> 01:41:37.720
it's it's entertainment, so I'm quite happy to see whoever's

1211
01:41:37.760 --> 01:41:44.000
on there, but it's they've got become very I don't

1212
01:41:44.199 --> 01:41:46.600
use a word woke because that's used as an insult now,

1213
01:41:46.720 --> 01:41:48.840
but I don't want to. I don't want to be insulting,

1214
01:41:49.439 --> 01:41:52.279
but it's well, you shouldn't have said it then. No,

1215
01:41:52.439 --> 01:41:54.399
I'm just saying that's kind of the words that are

1216
01:41:54.520 --> 01:41:58.119
used about this kind of thing. But I don't use

1217
01:41:58.159 --> 01:42:04.680
that word very censored. Would that said? Probably another word

1218
01:42:04.960 --> 01:42:09.800
very censored? When the Humans kind of lost a bit

1219
01:42:11.000 --> 01:42:21.479
where there was one thing I can't remember, Oh it was, yeah,

1220
01:42:21.640 --> 01:42:24.239
I think it was one of the interviews near in

1221
01:42:24.319 --> 01:42:31.800
the final and one of them made fun of the

1222
01:42:31.920 --> 01:42:35.439
appearance of someone. But it was something that even the person,

1223
01:42:36.560 --> 01:42:42.720
I don't know it was. It was kind of a

1224
01:42:43.000 --> 01:42:47.000
like a topic of conversation in a way, but straight

1225
01:42:47.039 --> 01:42:51.359
away the host said, and I remember similar thing happened

1226
01:42:51.479 --> 01:42:58.000
years ago where there was a contestant and he had

1227
01:42:58.079 --> 01:43:06.199
this really strange hairstyle, really strange. It was almost jet

1228
01:43:06.319 --> 01:43:12.159
black and stuck down like with probably know brill cream,

1229
01:43:12.239 --> 01:43:16.880
maybe I don't know, and someone came off. They did

1230
01:43:16.920 --> 01:43:19.399
the interview and they talked or no, it's someone in

1231
01:43:19.479 --> 01:43:22.880
the audience. When they did the after show thing saying

1232
01:43:23.119 --> 01:43:30.199
talking about him having Lego hair, and it was hilarious

1233
01:43:30.199 --> 01:43:35.239
because it did look like a Lego character because you

1234
01:43:35.279 --> 01:43:36.800
can put the hair. You can click the hair on,

1235
01:43:36.920 --> 01:43:39.359
can't you, or the head on and or when I

1236
01:43:39.479 --> 01:43:43.039
was a kid, and it was funny, but the host said, nope,

1237
01:43:43.039 --> 01:43:46.640
we don't make fun of people's appearances. But it was

1238
01:43:46.680 --> 01:43:51.079
a really it wasn't cruel, really, because if someone chooses

1239
01:43:51.199 --> 01:43:53.800
to look like that, that's on them, and it it's

1240
01:43:53.840 --> 01:44:00.520
not really. If I if I walk around with a

1241
01:44:00.640 --> 01:44:04.880
seagull's nest on my head and I wear an apron

1242
01:44:06.239 --> 01:44:09.439
cut out so everyone can see my boobies and my

1243
01:44:09.560 --> 01:44:16.680
belly button and for some reason I'm wearing flippers, you

1244
01:44:16.760 --> 01:44:23.239
know someone's going to notice, and someone's probably going to

1245
01:44:23.279 --> 01:44:25.920
say something and that's kind of I don't have to

1246
01:44:26.000 --> 01:44:30.000
have the all that stuff on. I don't you know

1247
01:44:32.439 --> 01:44:38.279
if I dyed my hair black when I don't have

1248
01:44:38.520 --> 01:44:40.239
black one. I have black hair to start with. If

1249
01:44:40.239 --> 01:44:45.920
I had brown hair, but it's a little bit slightly blonde,

1250
01:44:45.920 --> 01:44:49.680
there's some blond bits. Now, if I dye my hair

1251
01:44:50.720 --> 01:44:58.119
black jet black, people are going to look. Anyone that's

1252
01:44:58.159 --> 01:45:00.720
seen me before are going to off at me to

1253
01:45:00.880 --> 01:45:04.319
my face. That's a guaranteed, and I'd expect that, and

1254
01:45:04.359 --> 01:45:07.199
I'd be fine with that because that's what's going to happen.

1255
01:45:08.560 --> 01:45:12.600
Anyone that doesn't know me, that's seen me before is

1256
01:45:12.680 --> 01:45:18.079
going to be like, really, what's going on? And even

1257
01:45:18.159 --> 01:45:22.199
anyone that hasn't seen me before can tell that I'm

1258
01:45:23.640 --> 01:45:28.119
not twenty five because I only look twenty five. And

1259
01:45:28.720 --> 01:45:34.880
the chances of someone with my face having jet black

1260
01:45:35.039 --> 01:45:39.800
hair is I mean, it can happen. I'm not saying

1261
01:45:39.800 --> 01:45:44.479
it doesn't happen, but it's rare. Now, some people are

1262
01:45:44.560 --> 01:45:46.960
lucky and they have got dark hair, or they got

1263
01:45:47.039 --> 01:45:49.119
no not dark hair, but they've got no grays or

1264
01:45:49.239 --> 01:45:56.079
very little gray at all, right until they're like seventy

1265
01:45:56.199 --> 01:46:01.840
or eighty and brilliant. Good for them, but Jet Black,

1266
01:46:04.600 --> 01:46:07.079
you know, that's kind of it stands out a bit.

1267
01:46:08.520 --> 01:46:18.720
And all I'm trying to say is they weren't being rude.

1268
01:46:18.880 --> 01:46:22.800
They were just it was a funny comment about a

1269
01:46:22.880 --> 01:46:26.279
funny character that was in the show. It wasn't like

1270
01:46:26.359 --> 01:46:30.760
a horrible comment, and it was you know, it wasn't rude,

1271
01:46:30.800 --> 01:46:34.880
and it wasn't based upon someone's health condition or anything

1272
01:46:34.920 --> 01:46:39.039
like that. It was just a silly remark which was funny.

1273
01:46:39.079 --> 01:46:44.720
But no, no, you can't say that. So it's I

1274
01:46:44.840 --> 01:46:47.600
kin't of understand it. I mean, you know, I had

1275
01:46:48.039 --> 01:46:51.279
people try and say rude things to me when I

1276
01:46:51.399 --> 01:46:58.319
was younger. I suppose everyone knows of any I remember

1277
01:46:58.359 --> 01:47:03.560
I had some new shoes once and they were I

1278
01:47:03.920 --> 01:47:08.840
liked them right because they were quite high up, so

1279
01:47:09.079 --> 01:47:12.399
they had quite a big not a mattress, a soul.

1280
01:47:13.520 --> 01:47:19.119
So I was taller, and at that age, that's all

1281
01:47:19.199 --> 01:47:23.520
I really wanted, was I was assuming that everything else

1282
01:47:23.560 --> 01:47:27.199
would kind of sort itself out, that those parts that

1283
01:47:27.359 --> 01:47:29.840
hadn't really grown properly were going to grow to a

1284
01:47:29.880 --> 01:47:32.479
normal length. I was wrong, but you know I was

1285
01:47:32.840 --> 01:47:36.920
confident back then. But as far as heighth wise. You know,

1286
01:47:36.960 --> 01:47:39.920
I was always pretty short. This gave me a little

1287
01:47:39.960 --> 01:47:44.840
bit an extra inch. Probably I was lovely. Was it

1288
01:47:44.920 --> 01:47:47.800
three inches? It was? It was, yeah, I definitely, but

1289
01:47:47.840 --> 01:47:52.720
I didn't realize it stood out and people were just

1290
01:47:52.840 --> 01:47:58.640
like laughing at me, calling me, what beatle crusher? Look,

1291
01:47:58.680 --> 01:48:02.399
it's beatle crusher. So they decided that that's what I

1292
01:48:02.520 --> 01:48:06.479
was wearing. I was wearing beetle crushes, like I crushed beetles,

1293
01:48:06.560 --> 01:48:12.800
and like it's beetle crushers. Is stilt man, It didn't

1294
01:48:12.840 --> 01:48:17.239
look like stilts at all, but they definitely did have

1295
01:48:17.319 --> 01:48:22.840
a nice thick maybe about five inches, but you know,

1296
01:48:23.039 --> 01:48:27.920
it was nice. I felt tall. At least I felt tall,

1297
01:48:29.600 --> 01:48:32.079
and that was all that really mattered back then. But

1298
01:48:33.000 --> 01:48:45.199
kids can be so cruel sometimes. I remember, Yeah, there

1299
01:48:45.760 --> 01:48:50.119
used to make fun of my name, Like I called

1300
01:48:50.239 --> 01:48:53.720
New Zealand Lamb because that was a big I was

1301
01:48:53.760 --> 01:48:56.640
on the TV a lot adverts for New Zealand Lamb

1302
01:48:57.000 --> 01:49:02.239
because my name was new Land, New zeal Nam, New Zealand,

1303
01:49:02.239 --> 01:49:08.520
and I just keep repeating at New Zealand Lamb. That's

1304
01:49:08.640 --> 01:49:12.439
not even funny, really, it's not even clever. But then

1305
01:49:12.479 --> 01:49:17.760
there was the Rowland, which was on grain Chill. I

1306
01:49:17.920 --> 01:49:21.000
mentioned this before. There was a character that used to

1307
01:49:21.199 --> 01:49:26.880
go around following this young another kid on Grainhill was

1308
01:49:26.880 --> 01:49:34.119
a school program and he kept she kept saying Rowland, Rowland,

1309
01:49:35.039 --> 01:49:40.000
I want to help you Rowland. And because she kept

1310
01:49:40.079 --> 01:49:44.960
pronouncing his name Rowland, and she said his name probably

1311
01:49:45.039 --> 01:49:48.239
three times in every sentence, just kept saying his name,

1312
01:49:49.840 --> 01:49:53.359
and someone cottoned onto that and came in one day

1313
01:49:53.399 --> 01:49:57.520
and said new Land, new Land, I want to help

1314
01:49:57.600 --> 01:50:01.880
you new Land, And that caught on for about a

1315
01:50:01.960 --> 01:50:06.239
week until they found something else to be distracted by

1316
01:50:08.560 --> 01:50:12.000
new Land, new Land, I want to help you new Land.

1317
01:50:12.840 --> 01:50:16.239
Where are you going new Land? Which is weird that

1318
01:50:16.239 --> 01:50:19.399
I actually pronounced once my name new Land now because

1319
01:50:19.960 --> 01:50:24.199
obviously back then as Newland. The only is why do

1320
01:50:24.239 --> 01:50:26.239
you call it? Why do you pronounce your name new Land?

1321
01:50:26.439 --> 01:50:30.640
Then I do it like that because so people know

1322
01:50:30.720 --> 01:50:35.560
how to spell it. That's the only reason. Jasonnewland dot com.

1323
01:50:37.640 --> 01:50:41.560
So people didn't press didn't say new Lund, you know,

1324
01:50:42.359 --> 01:50:45.359
put in any w l u n d dot com.

1325
01:50:45.840 --> 01:50:48.279
So they put in new Land l A n d

1326
01:50:48.439 --> 01:50:55.199
dot com. And also with it's not really an issue

1327
01:50:55.560 --> 01:50:57.720
in back then because I didn't you should do it.

1328
01:50:57.880 --> 01:51:03.159
But with when you get transcriptions, if you say new Land,

1329
01:51:03.399 --> 01:51:05.119
it will come up. If you say Newland, it will

1330
01:51:05.159 --> 01:51:10.560
come up any w l u nd Okay, that's my

1331
01:51:11.039 --> 01:51:16.760
that's my excuse, new Land. I want to help you.

1332
01:51:17.239 --> 01:51:22.600
New Land. Echo really annoyed me for a while, it did.

1333
01:51:24.760 --> 01:51:27.800
I think that's all. There might have been more questions.

1334
01:51:28.000 --> 01:51:35.119
I don't know. Didn't you know? I've ordered some so

1335
01:51:35.159 --> 01:51:38.279
I've got the delivery coming. They take a long time.

1336
01:51:38.359 --> 01:51:40.319
They're supposed to be here by nine o'clock. It's now

1337
01:51:40.399 --> 01:51:43.600
quarter past nine, and they ain't nowhere to be seen,

1338
01:51:44.359 --> 01:51:51.239
still wrapping up at this. Oh well, don't matter. It

1339
01:51:51.359 --> 01:51:54.479
doesn't really matter, do it. The boxing is on at

1340
01:51:54.560 --> 01:52:00.600
ten thirty. Oh so excited, so excited, I just hide it.

1341
01:52:03.840 --> 01:52:09.560
Oh it's so good, So tonight the boxing is on

1342
01:52:10.079 --> 01:52:17.239
is let me just go to dozen Okay? In fact,

1343
01:52:17.279 --> 01:52:23.560
I won't go boxing schedule because I don't know what

1344
01:52:24.000 --> 01:52:32.800
the undercard, the complete undercard is, so in times square

1345
01:52:34.119 --> 01:52:41.920
it starts at five pm Friday in American time, which

1346
01:52:42.479 --> 01:52:46.640
is fire six, seven, eight, nine, ten eleven. Was at

1347
01:52:46.640 --> 01:52:50.520
eleven eleven o'clock UK time, But I think the show

1348
01:52:50.600 --> 01:52:56.560
starts at ten thirty UK time, so the main the

1349
01:52:56.680 --> 01:53:01.039
main event should start around two two thirty, so I'm

1350
01:53:01.119 --> 01:53:04.920
just going to have a late night satis fine. I

1351
01:53:05.039 --> 01:53:06.680
try to get a bit of sleep during the day.

1352
01:53:07.520 --> 01:53:13.720
So Ryan Garcia and Rolando Romero Roland rome as Rolando

1353
01:53:14.000 --> 01:53:19.199
no Romiro. So they're fighting. That's the headliner, which is

1354
01:53:19.279 --> 01:53:24.119
weird because Tia Femo Lopez versus arnold A Barboza. Tia

1355
01:53:24.199 --> 01:53:27.000
female Lopez is the only world champion on the on

1356
01:53:27.119 --> 01:53:31.720
the bill, but he's not even He's listed third behind

1357
01:53:31.880 --> 01:53:39.159
Devin Haney and Jose Ramirez. So I find that unusual

1358
01:53:39.560 --> 01:53:46.680
that Tia Femo Lopez former undisputed world champion and also

1359
01:53:47.039 --> 01:53:56.520
world champion. Like again, it's I mean, he should have

1360
01:53:56.640 --> 01:53:59.399
been tier femal Lopez. Okay, let me just go through this.

1361
01:53:59.520 --> 01:54:01.319
I'm gonna just go through a little bit of history

1362
01:54:01.359 --> 01:54:06.359
here too because I remember, but he should really have

1363
01:54:06.560 --> 01:54:10.439
been undisputed twice and here why let me just go.

1364
01:54:11.000 --> 01:54:18.840
Let me just go through his his resume, so he

1365
01:54:19.079 --> 01:54:34.359
was undisputed. WBA WBO wait a minute to your female

1366
01:54:34.640 --> 01:54:40.640
won the IBF lightweight title. Nine twenty nineteen. He won

1367
01:54:40.680 --> 01:54:46.800
the WBA WBO ring lightweight title. So w so he

1368
01:54:46.880 --> 01:54:52.439
didn't have the WBC, so he's unified, but it wasn't

1369
01:54:52.680 --> 01:55:04.159
the complete Oh that doesn't seem right WBC. So who

1370
01:55:04.279 --> 01:55:05.840
are the two held the WBC?

1371
01:55:06.039 --> 01:55:06.159
Then?

1372
01:55:09.680 --> 01:55:12.920
Well anyway, so he lost his tie to George Cambosis Junior,

1373
01:55:14.560 --> 01:55:18.079
and then he regained he got the one of the

1374
01:55:18.279 --> 01:55:23.840
wo and Ring Lightworld tow eight titles from Josh Taylor.

1375
01:55:26.159 --> 01:55:30.279
But Josh Taylor right before he fought Tier three Ma Lopez,

1376
01:55:32.000 --> 01:55:35.399
BlimE me, what are you doing? Before he did that,

1377
01:55:36.560 --> 01:55:45.079
he had just retained the WBA, Super WBC, IBF and WBO.

1378
01:55:45.840 --> 01:55:51.319
So he'd retained all of those titles, and between an

1379
01:55:51.359 --> 01:55:56.760
hour's to Jack Catterell right February twenty twenty two, the

1380
01:55:56.880 --> 01:56:04.279
following June, he'd given up all of those titles except

1381
01:56:04.319 --> 01:56:07.039
the WBO and the Ring Light. Well to wait to

1382
01:56:07.239 --> 01:56:12.760
giving up the WBO, WBC and the IBF giving up

1383
01:56:12.800 --> 01:56:18.359
all of those belts. So Josh taor two female Lopez

1384
01:56:18.960 --> 01:56:25.039
should have been the unified world titled holder, World Champion twice,

1385
01:56:29.159 --> 01:56:33.920
but he didn't because Josh Taylor gave up all those titles.

1386
01:56:34.680 --> 01:56:36.520
I don't quite know why. I don't know what the

1387
01:56:36.640 --> 01:56:39.800
reason was for it. So who are we going to

1388
01:56:40.039 --> 01:56:46.840
fom Tor Female Lopez, Josh Taylor? Okay, oh come on?

1389
01:56:50.399 --> 01:56:52.079
So right anyway, so I want to look at the

1390
01:56:52.159 --> 01:56:59.319
undercard for this about card. So according to this is

1391
01:56:59.439 --> 01:57:02.680
three five, which is fine. I'm freeze enough blind me.

1392
01:57:03.359 --> 01:57:07.560
It's free really big fights, so TF Malope is Devin

1393
01:57:07.600 --> 01:57:11.239
Han and Ryan Garcia or fighting. I thought there might

1394
01:57:11.319 --> 01:57:15.600
be like another maybe there is a Beforder bell thing,

1395
01:57:17.159 --> 01:57:21.199
but they're literally closing off Times Square in New York.

1396
01:57:24.039 --> 01:57:30.359
But there's no live audience like public audience. It's pay

1397
01:57:30.359 --> 01:57:33.399
per view. You'll watch it on TV, but you can't.

1398
01:57:34.119 --> 01:57:39.600
Only people are invited to go and watch it, you know, ringside,

1399
01:57:40.359 --> 01:57:43.760
which I'm guessing other than the boxes and the trainers,

1400
01:57:44.319 --> 01:57:53.039
the promoters will be famous celebrities. So yeah, that's kind

1401
01:57:53.039 --> 01:58:02.439
of a very unusual thing to do. And then tomorrow, wow, tomorrow,

1402
01:58:03.800 --> 01:58:12.880
right Saturday, This is Saturday Night. Canelo is fighting William Skull,

1403
01:58:15.439 --> 01:58:22.279
Martin Bacoli is fighting effat a Jagba Jamie Mungoui, who's

1404
01:58:22.359 --> 01:58:24.800
one of my favorite fighters. He actually got knocked out

1405
01:58:25.079 --> 01:58:29.279
by Bruno Syras a few months back, so this and

1406
01:58:29.439 --> 01:58:35.560
he was unbeaten. I thought, well, not unbeatable because Canelo

1407
01:58:38.079 --> 01:58:41.000
Canelo beating but they went the distance. But he just

1408
01:58:41.159 --> 01:58:44.159
seemed like I was just so surprised. He got beaten,

1409
01:58:44.439 --> 01:58:47.640
got knocked out. So he's got a rematch there and

1410
01:58:47.760 --> 01:58:51.760
bade Jack's fighting. So that's a really good bill. So

1411
01:58:51.840 --> 01:58:59.680
that's tomorrow night, yeah, Saturday night, and then Sunday in

1412
01:58:59.800 --> 01:59:04.640
New he's fighting. But that's in Las Vegas. I didn't

1413
01:59:05.000 --> 01:59:11.600
could normally fights in Japan, so I don't know where

1414
01:59:11.840 --> 01:59:19.119
that's where it's going to be, as in where are

1415
01:59:19.159 --> 01:59:23.399
they showing it? Brought to you by ESPN? So is

1416
01:59:23.439 --> 01:59:31.960
that on Sky sky sports the Sky Sports? Let's I

1417
01:59:32.039 --> 01:59:38.720
look for boxing grows live on Sky? Okay, it should

1418
01:59:38.760 --> 01:59:47.520
be a sports. Let's go boxing boxing boxing boxing schedule.

1419
01:59:48.840 --> 01:59:57.600
Fifth of May Inui. Yeah, so it's on. Why doesn't

1420
01:59:57.640 --> 02:00:07.600
it say what time? So Monday, the fifth of May? Oh? Okay?

1421
02:00:07.800 --> 02:00:13.279
So third? Fifth? Okay? If we go back second today,

1422
02:00:13.319 --> 02:00:19.359
isn't it right? Fair enough? Second to day? Third and fourth?

1423
02:00:19.960 --> 02:00:22.680
All right? So it is the fourth, but it's early

1424
02:00:22.800 --> 02:00:31.720
hours on Monday morning, so early hours tonight, then Sunday,

1425
02:00:32.439 --> 02:00:35.279
so it's three nights in a row. The boxing's on,

1426
02:00:37.159 --> 02:00:40.840
big fights like in who he is pound for pound,

1427
02:00:40.920 --> 02:00:44.399
a superstar. I mean the bill is not as big

1428
02:00:44.479 --> 02:00:52.359
as the other two, but he's still he is. A

1429
02:00:52.439 --> 02:00:56.199
boxing fan can't not watch him because he is just phenomenal.

1430
02:00:57.520 --> 02:01:04.680
And lie me what other fights I'm looking forward to.

1431
02:01:08.319 --> 02:01:29.159
Just have a look other fights. Other fights probably Johnny

1432
02:01:29.199 --> 02:01:31.760
Fisher Dave Allen, which is the seventeenth of May, so

1433
02:01:31.840 --> 02:01:33.920
that's a rematch. I'm looking forward to that one.

1434
02:01:36.239 --> 02:01:37.640
Uh Uh.

1435
02:01:41.600 --> 02:01:44.680
I watched calib Plant. I always watching fights. I like him.

1436
02:01:45.600 --> 02:01:54.479
Jamal Charlo's fighting as well. February Wardly June the seventh,

1437
02:01:55.640 --> 02:01:58.760
just Justice Hooney, so that's been shamed. He was supposed

1438
02:01:58.760 --> 02:02:04.880
to be fighting Big Baby Miller, but Miller pulled out.

1439
02:02:12.680 --> 02:02:14.279
I think he was just annoyed that there was no

1440
02:02:14.439 --> 02:02:18.079
food in the ring to eat at in between rounds.

1441
02:02:18.439 --> 02:02:25.479
I wasn't there to have a meal between rounds. Jay

1442
02:02:25.520 --> 02:02:34.000
Apataiah JUNI eighth watch that Deonta Wilder Friday twenty seventh,

1443
02:02:34.000 --> 02:02:41.920
So I'll watched that, but I'll kind of Shaquille Stevenson.

1444
02:02:42.920 --> 02:02:48.520
That's July twelfth, July nineteenth, you sit against Daniel Dubois.

1445
02:02:49.359 --> 02:02:53.640
So yeah, but that's it. So thank you, thank you

1446
02:02:53.720 --> 02:02:56.319
for listening. Remember to be kind to yourself because you

1447
02:02:56.439 --> 02:03:00.600
deserve to be happy. Be gentle with yourself, because you

1448
02:03:00.720 --> 02:03:15.119
deserve to feel safe, lots of lot by relax in

1449
02:03:15.239 --> 02:03:25.920
a more deep and meaningful way, maybe in a way

1450
02:03:26.119 --> 02:03:34.640
that can not just allow you to feel calmer now

1451
02:03:35.800 --> 02:03:44.399
and throughout the time we spend together here, not just

1452
02:03:44.680 --> 02:03:50.279
relaxed at the end of the recording when it's finished

1453
02:03:50.359 --> 02:03:56.880
and you can enjoy that sense of comfort and peace,

1454
02:04:01.640 --> 02:04:14.279
but also I think it would be nice to have

1455
02:04:14.960 --> 02:04:31.960
those feelings of relaxation continue for longer after the recording

1456
02:04:32.039 --> 02:04:45.479
has ended, so that you can still benefit from listening

1457
02:04:46.399 --> 02:04:55.239
to my voice, maybe in a few hours time, perhaps tomorrow,

1458
02:05:01.359 --> 02:05:09.159
and then by listening regularly, especially if you find like

1459
02:05:09.359 --> 02:05:13.159
some people do and myself as well. Sometimes I find

1460
02:05:13.279 --> 02:05:23.600
one particular recording that really resonates with me, and I

1461
02:05:23.800 --> 02:05:28.760
just listen to it over and over again every morning,

1462
02:05:28.960 --> 02:05:41.520
every evening. There was this recording from We're going back

1463
02:05:41.560 --> 02:05:47.039
to about nineteen ninety nine. It wasn't hypnosis, but it

1464
02:05:47.159 --> 02:05:52.159
was a guided visualizations. It kind of was hypnosis, really,

1465
02:05:54.680 --> 02:05:59.800
and I managed to find it again and it's still

1466
02:06:00.039 --> 02:06:05.359
has the same effect on me, and part of it

1467
02:06:05.720 --> 02:06:20.399
was the person's voice relaxed me, just felt so peaceful,

1468
02:06:22.560 --> 02:06:29.000
and I'd look forward to listening to her in the

1469
02:06:29.119 --> 02:06:39.760
morning and in the evening. And I knew before even

1470
02:06:40.560 --> 02:06:49.039
pressing the play button that since I've done that, pressed

1471
02:06:49.079 --> 02:06:58.279
the play button. This is in the days of CD players,

1472
02:07:01.279 --> 02:07:06.760
pressed the play button, if that it might have even

1473
02:07:06.800 --> 02:07:11.000
been a tape tape recorder, I'd lie down on the

1474
02:07:11.039 --> 02:07:24.439
bed and then even without necessarily listening to her words

1475
02:07:27.800 --> 02:07:37.079
because I had them memorized. Really, it was as if

1476
02:07:37.199 --> 02:07:48.399
my body knew exactly what to do, and the muscles

1477
02:07:48.680 --> 02:08:10.000
just almost went into automatic relaxation, and I remember my

1478
02:08:10.199 --> 02:08:24.079
mind would slow down. Now. Now, I was listening to

1479
02:08:24.199 --> 02:08:33.399
this recording in the early days of learning hypnosis, and

1480
02:08:33.680 --> 02:08:42.520
long before I ever made any videos or audio recordings myself,

1481
02:08:43.800 --> 02:08:47.119
because I didn't start doing that till two thousand and six.

1482
02:08:53.920 --> 02:09:09.680
But I knew, I knew how helpful I found being

1483
02:09:09.760 --> 02:09:18.920
able to just let go, to have that trust in

1484
02:09:19.039 --> 02:09:29.439
the person that I'm listening to, knowing that it's going

1485
02:09:29.520 --> 02:09:40.000
to be just as relaxing, if not more so. Each

1486
02:09:40.159 --> 02:09:46.760
time you hear my voice, you may feel the same.

1487
02:09:53.119 --> 02:10:00.000
Some people have been listening to me for over a decade.

1488
02:10:08.560 --> 02:10:12.560
Maybe not solidly, obviously not twenty four hours a day,

1489
02:10:14.319 --> 02:10:21.359
but maybe people come back. Some people maybe listen every day.

1490
02:10:32.600 --> 02:10:38.560
There's something that I do which you may not realize

1491
02:10:41.000 --> 02:10:59.520
by listening, is when I record these recordings now, for example,

1492
02:11:04.079 --> 02:11:11.840
I also am affected by the words that I say.

1493
02:11:17.159 --> 02:11:23.520
So if I said to you, focus on your feet,

1494
02:11:26.079 --> 02:11:33.760
notice your feet relaxing, I will be focusing on my feet.

1495
02:11:38.680 --> 02:11:56.079
I will be noticing my feet relaxing. If I said,

1496
02:11:56.239 --> 02:12:03.880
focus on your hands, and maybe notice the difference between

1497
02:12:03.960 --> 02:12:14.159
each hand, perhaps notice the the air in the room,

1498
02:12:14.720 --> 02:12:19.520
the temperature of the room. On the backs of your hands.

1499
02:12:27.359 --> 02:12:31.199
You may start to notice what almost feels like a

1500
02:12:31.399 --> 02:12:39.279
very light breeze, even though there may not be any

1501
02:12:39.840 --> 02:12:44.600
type of breeze at all where you are right now.

1502
02:12:52.920 --> 02:13:03.520
And as you become aware of your hands, I'm also

1503
02:13:03.880 --> 02:13:32.039
aware of how relaxed my hands our feeling now. And

1504
02:13:32.279 --> 02:13:39.159
when it comes to potentially drifting off to sleep, which

1505
02:13:39.279 --> 02:13:52.399
may be the reason you're listening, I also feel drowsy

1506
02:13:55.640 --> 02:14:09.119
when I make these recordings. I also notice my mind drifting.

1507
02:14:17.039 --> 02:14:29.600
In fact, at times I've actually fallen asleep without even noticing,

1508
02:14:34.479 --> 02:14:43.960
and then I carry on talking it's only where I

1509
02:14:45.640 --> 02:14:54.960
listen back to do the editing, I hear snoring, and

1510
02:14:55.079 --> 02:15:05.039
I think, I don't remember snoring. I remember talking. Is

1511
02:15:05.119 --> 02:15:12.239
this snoring was a pick turned up? That's why I

1512
02:15:12.359 --> 02:15:20.439
sound like when I snore. How I get really into

1513
02:15:20.560 --> 02:15:39.920
the whole experience. I don't know how you feel. How

1514
02:15:40.039 --> 02:15:50.119
relaxed do you feel in your feet? How relaxed you

1515
02:15:50.439 --> 02:16:08.640
feel in your hands. I have noticed.

1516
02:16:10.760 --> 02:16:11.920
More and more.

1517
02:16:17.640 --> 02:16:30.239
That the more relaxed, deeper level of comfort you feel,

1518
02:16:33.959 --> 02:16:50.120
the easier your breathing becomes. It's almost like that additional

1519
02:16:53.280 --> 02:17:16.639
muscle relaxation. So this allowed you debre easier without necessarily

1520
02:17:19.520 --> 02:17:47.120
focusing on your breath. However, being able to notice the

1521
02:17:47.520 --> 02:18:16.760
ease in which you brew you so naturally. You breathe

1522
02:18:17.399 --> 02:19:01.079
so very easily and smoothly. Whenever I imagine my breathing improving,

1523
02:19:06.799 --> 02:19:20.079
when I've got my eyes closed, I tend to visualize

1524
02:19:22.239 --> 02:19:36.559
a beautiful field with trees and flowers producing all that

1525
02:19:38.680 --> 02:20:11.399
life giving oxygen. It feels nice too, if nothing else,

1526
02:20:14.639 --> 02:20:48.719
just taking some time away from everything, enjoying that feeling

1527
02:20:49.159 --> 02:21:39.639
of peace serenity with a joyful heart. Time seems to

1528
02:21:39.920 --> 02:22:15.000
just to drip by so very slowly, relaxed, so deeply peaceful,

1529
02:22:24.959 --> 02:23:07.719
completely unattached to any thoughts whatsoever in this moment, completely free,

1530
02:23:34.239 --> 02:24:25.559
noticing that your mind has slowed down. Slowed down because

1531
02:24:25.760 --> 02:24:54.319
nothing really requires your attention. You can enjoy the physical

1532
02:24:54.719 --> 02:25:06.319
sensations of allowing the stress rip out of your body,

1533
02:25:12.840 --> 02:25:36.479
drippin out of every part of your body and being

1534
02:25:37.040 --> 02:26:15.639
released from your brain. N your mind slowly but surely.

1535
02:26:22.559 --> 02:27:10.440
The muscle sing les, relax so very deeply, yeh rects

1536
02:27:15.600 --> 02:27:41.000
so deeply, and the feelings, the pleasant feelings in your

1537
02:27:41.319 --> 02:28:09.079
arms and shoulders, deepening each part of your body further

1538
02:28:14.079 --> 02:28:47.399
and deeper and deeper. Noticing the feelings in the back

1539
02:28:47.479 --> 02:29:49.799
of your neck, feelings in your wrists, muscles in front

1540
02:29:49.920 --> 02:30:43.719
of your body, I also feeling peaceful deeply. There's a

1541
02:30:43.959 --> 02:31:25.440
sense of peace spreads through your very core. Even when

1542
02:31:25.639 --> 02:31:53.440
you focus on your mind, your mind becomes bef and slower,

1543
02:32:08.760 --> 02:33:29.040
heeven deeper, relaxing, so very slow, his stomach peace for

1544
02:33:29.399 --> 02:34:16.079
in your stomach. Look back. Notice notice how relaxed you'd

1545
02:34:16.319 --> 02:34:54.639
now feel in the hole of your back. Your spy

1546
02:34:58.760 --> 02:35:03.440
from your brain all the way down the middle of

1547
02:35:03.520 --> 02:35:15.200
your back, sending and receiving millions of messages every day,

1548
02:35:26.280 --> 02:36:45.920
deep comfort, increasing deeply relaxed, your knees, legs, spreading those

1549
02:36:46.159 --> 02:36:55.360
signals down a spine or cord into air, every part

1550
02:36:55.760 --> 02:37:41.200
of your body, your shins and your calf missles were

1551
02:37:41.319 --> 02:38:10.479
outbursts feelings of peace, yes, and tranquility, spreading through your body,

1552
02:38:15.520 --> 02:38:31.760
tips of your toes, to your eyes, your fingers, all

1553
02:38:31.760 --> 02:39:34.040
the way to your lower back. Lettinger reatinker peace, drifting

1554
02:39:41.520 --> 02:40:09.920
mind just wandering away, happy to let a let go completely,

1555
02:40:12.399 --> 02:41:10.399
let go, so tranquil, the whole body, enjoying a sensor

1556
02:41:35.159 --> 02:43:31.639
listing go he even more pece four, enjoying the space,

1557
02:43:34.079 --> 02:45:46.200
this space of peace and safety, so fiery, relaxed, lessing go.

1558
02:46:04.280 --> 02:46:11.840
Maybe we can just focus on the different parts of

1559
02:46:12.000 --> 02:47:19.879
your body, just to notice your forehead and your eyes mutual,

1560
02:47:25.479 --> 02:48:06.120
so loose, noticing the sense of complete freedom, absolute freedom,

1561
02:48:52.239 --> 02:50:44.760
presting peace, for energy, peace to breathe so much easier lease.

1562
02:51:06.079 --> 02:51:18.920
You may have or may not have noticed your mind drifting,

1563
02:51:55.479 --> 02:52:19.799
peaceful move ay even more deeply in the direction of

1564
02:52:24.959 --> 02:54:20.559
total blissful pace, blissful pace, raft out to pace, Come on,

1565
02:54:26.239 --> 02:55:21.680
soap cam, let him go peace with mind relaxed forty

1566
02:55:39.000 --> 02:56:35.760
so relaxed, so relaxed. Your body feels almost invisible, so

1567
02:56:36.440 --> 02:56:48.520
very relaxed. I'm peaceful, so.

1568
02:56:56.280 --> 02:57:45.520
Paci mhm uh likea so peaceful's fair.

1569
02:57:48.399 --> 02:58:01.719
Fa And you could start to notice that you are

1570
02:58:01.959 --> 02:58:13.440
feeling more relaxed, even though I've not purposely focused your

1571
02:58:13.680 --> 02:58:22.040
mind upon that sense of physical comfort that is growing

1572
02:58:22.200 --> 02:58:31.040
within you throughout your body, and your mind starts to

1573
02:58:31.159 --> 02:58:41.159
slow down, and that could be almost in recognition of

1574
02:58:43.479 --> 02:58:55.520
I guess my speech not being particularly fast, and things

1575
02:58:55.959 --> 02:59:06.000
just generally feel calmer. Just by listening to my voice,

1576
02:59:09.120 --> 02:59:16.040
you give yourself an opportunity to take a break from

1577
02:59:16.120 --> 02:59:22.600
the day, take a break from your life as it is,

1578
02:59:26.040 --> 02:59:33.639
and to give yourself a rest, giving yourself permission to

1579
02:59:33.799 --> 02:59:39.040
take some time off and to allow your body to

1580
02:59:39.159 --> 02:59:48.879
relax and allow your mind to slow down, which in

1581
02:59:49.040 --> 02:59:56.799
turn releases the tension and he stresses that you had

1582
02:59:56.879 --> 03:00:06.600
in your body. It's almost as if the parts of

1583
03:00:06.719 --> 03:00:18.639
your body just open up, allowing the negativity out and

1584
03:00:18.760 --> 03:00:27.159
at the same time replacing that negativity with positive heathing energy,

1585
03:00:30.280 --> 03:00:34.879
which then fills your body up and your mind to

1586
03:00:36.520 --> 03:00:54.959
also starts to appreciate those feelings of increasing confidence, an

1587
03:00:55.000 --> 03:01:12.079
almost uplifting, feeling, sative, healing, an energy that spreads through

1588
03:01:12.159 --> 03:01:22.840
your body like a wave of comfort. And all this

1589
03:01:23.159 --> 03:01:35.200
comes from just allowing yourself a few minutes, maybe half

1590
03:01:35.280 --> 03:01:39.120
an hour, however long you want it to be, to

1591
03:01:39.440 --> 03:01:53.280
just rest and allow your mind and your body to

1592
03:01:53.399 --> 03:02:10.000
almost reset itself to the settings of comfort and relaxation, calmness,

1593
03:02:14.280 --> 03:02:23.639
which allows more room for feelings of pleasure and happiness

1594
03:02:27.680 --> 03:02:36.479
to move around your body and into your mind, almost

1595
03:02:37.280 --> 03:02:41.879
as if your mind and your body are sinking together,

1596
03:02:46.159 --> 03:02:55.840
almost mirroring each other, with that growing positivity and calmness,

1597
03:03:00.920 --> 03:03:08.120
And it feels nice. It really does feel nice to

1598
03:03:08.319 --> 03:03:14.000
know that you are the one that has allowed yourself

1599
03:03:17.479 --> 03:03:29.680
to feel more comfort and to experience more of this

1600
03:03:31.479 --> 03:03:46.639
deep relaxation spreading throughout your body. And as I focus

1601
03:03:48.200 --> 03:03:53.959
on each part of your body, you can notice that

1602
03:03:54.200 --> 03:04:08.719
that part becomes even more relaxed just by focusing on it.

1603
03:04:11.280 --> 03:04:20.920
It becomes even more calm and comfortable just by focusing.

1604
03:04:24.959 --> 03:04:30.719
And as I move down your body, starting at your head,

1605
03:04:33.440 --> 03:04:40.120
the parts that you've already focused on will continue to

1606
03:04:40.319 --> 03:04:47.959
relax deeply, and those parts that we've not yet focused

1607
03:04:48.000 --> 03:05:01.319
on were just automatically release any remaining tension in anticipation

1608
03:05:01.760 --> 03:05:14.799
of even more comfort about to come. Now, I'm going

1609
03:05:14.840 --> 03:05:21.760
to start by focusing on your forehead. Just being aware

1610
03:05:22.079 --> 03:05:30.680
of the feelings of your forehead and any background sounds

1611
03:05:32.479 --> 03:05:37.319
like mister Herbert the pigeon can just allow you to

1612
03:05:37.520 --> 03:05:44.760
feel even more relaxed. Just means you're in the moment.

1613
03:05:47.879 --> 03:05:53.239
This isn't this isn't a sterile environment. This is the world.

1614
03:05:56.680 --> 03:06:02.719
I live in the countryside, so there's lots of nature

1615
03:06:03.239 --> 03:06:13.719
sounds around. So as you focus on your forehead, just

1616
03:06:14.000 --> 03:06:21.760
notice how it becomes even more relaxed as you focus

1617
03:06:24.079 --> 03:06:28.559
only on my voice and that part of your body.

1618
03:06:33.760 --> 03:06:42.040
Moving down to your eyes, focusing on your eyes, noticing

1619
03:06:44.520 --> 03:06:54.200
how your eyelids feel so heavy yet so light at

1620
03:06:54.280 --> 03:07:00.719
the same time, and all the muscles around your eyes

1621
03:07:00.959 --> 03:07:15.399
relaxing completely. Moving your focus down to your mouth, your lips,

1622
03:07:15.879 --> 03:07:22.520
your tongue, your teeth, and your gumbs, the whole of

1623
03:07:22.639 --> 03:07:37.440
your mouth relaxing, calm and loose. As you focus now

1624
03:07:38.280 --> 03:07:45.120
on your jaw, not just the part of your jaw

1625
03:07:45.239 --> 03:07:49.920
near your mouth, your chin, but all the way up

1626
03:07:50.680 --> 03:07:56.719
the size of your face to your ears, that hole

1627
03:07:57.399 --> 03:08:24.399
of your jaw feeding more relaxed and calm, focusing on

1628
03:08:24.600 --> 03:08:30.000
your neck, the front of your neck and your throat

1629
03:08:32.239 --> 03:08:42.959
relaxing and loose and calm. The sides of your neck,

1630
03:08:45.040 --> 03:08:52.000
the right and left side of your neck relax and

1631
03:08:53.520 --> 03:09:07.159
loose and calm. And now the back of your neck,

1632
03:09:10.440 --> 03:09:20.479
focusing on the back of your neck, letting go of

1633
03:09:20.680 --> 03:09:27.559
any tension that may have been there before, and enjoying

1634
03:09:27.920 --> 03:09:40.799
that sense of increasing comfort and release that you can

1635
03:09:41.000 --> 03:09:52.079
experience in the back of your neck. Moving down your

1636
03:09:52.239 --> 03:09:59.520
back and moving either side of your spine right from

1637
03:09:59.559 --> 03:10:04.959
the top of your back all the way down to

1638
03:10:05.079 --> 03:10:17.319
the bottom of your back down to your lower back.

1639
03:10:22.399 --> 03:10:29.399
And as you move up and down your spine, you

1640
03:10:29.520 --> 03:10:36.639
can feel the muscles either side of your spine relaxing

1641
03:10:37.360 --> 03:10:50.719
even more. And as those muscles relax, that sense of

1642
03:10:51.000 --> 03:11:01.680
comfort starts to spread outwards from your spine into both

1643
03:11:01.879 --> 03:11:08.879
sides of your back, the top of your back, the

1644
03:11:09.120 --> 03:11:17.440
middle and your lower back. And as you scan gently

1645
03:11:18.000 --> 03:11:25.319
and slowly up and down your back, there's the muscles

1646
03:11:25.520 --> 03:11:30.639
in the top of your back relax and become looser.

1647
03:11:35.000 --> 03:11:40.959
The muscles in the middle of your back also seem

1648
03:11:41.079 --> 03:11:50.600
to just almost divide from each other, separating and almost melting,

1649
03:11:56.360 --> 03:12:02.360
and in your lower back there seems to be an

1650
03:12:02.399 --> 03:12:16.600
extra special feeling of comfort that spreads into your hips.

1651
03:12:18.920 --> 03:12:26.719
Sit down your lower back, into your hips, into the

1652
03:12:26.920 --> 03:12:35.680
area where your cosicks are, and into your buttocks, and

1653
03:12:35.799 --> 03:12:45.000
all those muscles that spread from your lower back into

1654
03:12:45.079 --> 03:12:58.520
your hip area start to melt, start to really let go.

1655
03:13:05.040 --> 03:13:10.040
I don't even know where about. To focus on your shoulders.

1656
03:13:11.799 --> 03:13:18.799
Your back and your spine will continue to let go,

1657
03:13:21.879 --> 03:13:37.520
continue to relax so calmly, and as you focus on

1658
03:13:37.639 --> 03:13:50.559
your shoulders, you may notice that they're already feeling really loose,

1659
03:13:55.360 --> 03:14:22.399
They're already calm and fearing. Those muscles then move from

1660
03:14:22.520 --> 03:14:38.000
your neck into your shoulders, feel so soft and gentle,

1661
03:14:42.120 --> 03:15:03.719
so smooth and calm, and the feeding in your shoulders

1662
03:15:11.040 --> 03:15:18.479
seens to spread deep into your shoulders, that sense of

1663
03:15:18.680 --> 03:15:31.120
relaxation not just traveling deeply into your muscles, but also

1664
03:15:31.520 --> 03:15:45.000
relaxing the bones and moving all away to underneath your arms,

1665
03:15:47.840 --> 03:15:53.760
relaxing that whole area between the tops of your shoulders

1666
03:15:55.120 --> 03:16:12.879
and underneath your arms healing. You feel so relaxed and

1667
03:16:13.159 --> 03:16:28.719
comfortable in your shoulders, which sends that deep healing message

1668
03:16:34.079 --> 03:16:45.680
into your arms, and you may feel almost as if

1669
03:16:45.799 --> 03:16:52.319
your arms are not even there, because they're so relaxed,

1670
03:16:55.520 --> 03:17:41.680
so deeply relaxed, so so calm, so pose, not feeling,

1671
03:17:42.000 --> 03:17:52.120
spreading all the way down your arms to your elbows,

1672
03:17:55.920 --> 03:18:24.000
including your elbows circumforts, spreads or away into rests of

1673
03:18:24.319 --> 03:18:39.879
forearments and your rests so heavy, yet at the same

1674
03:18:41.120 --> 03:19:26.879
time so light and gentle. Fred. See now on your hands,

1675
03:19:48.600 --> 03:20:20.399
my hands, so peaceful, your hands, there's a sense of

1676
03:20:23.879 --> 03:20:46.280
real peace. It just seems to I feel so familiar

1677
03:20:49.760 --> 03:21:54.079
when your hands relax deeply. Yes, I thing is you

1678
03:21:54.479 --> 03:23:01.000
things sidles you think it tips meaning your attention to

1679
03:23:01.120 --> 03:23:29.799
refront to your body so comfortable. Move in your focus

1680
03:23:31.760 --> 03:25:12.840
to your legs lo my souls, in your thighs, your

1681
03:25:12.959 --> 03:25:55.159
knees so relaxed, the carved muscles and just chans compasitely.

1682
03:26:47.600 --> 03:28:01.399
Four father you feat yeh h.

1683
03:28:04.520 --> 03:28:59.799
Sir, peaceful, so calm, so peaceful soclm su peaceful, so calm,

1684
03:29:04.280 --> 03:29:07.920
so peace fall.

1685
03:29:16.319 --> 03:29:39.959
RelA s peace fall so calm, loving that deep relaxation,

1686
03:29:41.680 --> 03:29:58.479
the spread your chest, in your stomach, so relax, letting

1687
03:29:59.000 --> 03:30:17.159
go everything. So I'm going to start counting down now,

1688
03:30:19.840 --> 03:30:28.799
from twenty down to one. You can imagine in a way,

1689
03:30:28.879 --> 03:30:34.959
it's like just walking down some steps and each step

1690
03:30:35.319 --> 03:30:41.520
or twenty steps, and each step represents a level of comfort.

1691
03:30:45.000 --> 03:31:00.399
Each step represents a deepening of that comfort, and the

1692
03:31:00.600 --> 03:31:06.319
fervies you walk down those steps that the deeper and

1693
03:31:06.520 --> 03:35:05.399
more relaxed you feel. So starting with number twenty twenty, nineteen, eight, ten, seventeen, sixteen, fifteen,

1694
03:35:48.120 --> 03:44:51.959
fourteen four s two well five eight nine eight seven four.

1695
03:45:05.879 --> 03:47:26.760
Five four.

1696
03:48:43.959 --> 03:52:01.200
Two one, No, and you should because on your eyes.

1697
03:52:10.799 --> 03:52:21.120
We're gonna count down from ten down to one, focusing

1698
03:52:22.399 --> 03:52:30.680
just on your eyes, your eyelids, the muscles around your eyes,

1699
03:52:33.760 --> 03:52:42.399
your eye walls themselves, our whole area that makes up

1700
03:52:42.520 --> 03:52:58.559
your eye. And as we count down from ten down

1701
03:52:58.639 --> 03:53:14.159
to one, whilst focusing on your eyes, you'll become twice

1702
03:53:14.680 --> 03:53:26.120
is relaxed with each number counting down that you may

1703
03:53:26.399 --> 03:53:35.920
find the all you want to do is just drift

1704
03:53:36.440 --> 03:53:45.879
off to sleep. And if that's what you want, then

1705
03:53:46.120 --> 03:53:59.440
just allow yourself to do that. Now, focusing on your eyes,

1706
03:54:01.520 --> 03:54:04.200
I'm going to begin counting down.

1707
03:54:05.520 --> 03:55:21.959
From ten down to one right now, ten nine three

1708
03:56:15.520 --> 04:03:34.159
seven four five four three two one. So counting down

1709
04:03:34.239 --> 04:03:52.280
from ten to one ten nine eight seven six five, four,

1710
04:03:55.239 --> 04:04:10.000
three two one. And maybe that was a bit too

1711
04:04:10.159 --> 04:04:14.200
quick in order to relax. Maybe it's a bit too

1712
04:04:14.520 --> 04:04:20.520
fast for you to notice the calming of your body,

1713
04:04:23.760 --> 04:04:28.319
maybe even a little bit of pressure there, Like you're

1714
04:04:28.399 --> 04:04:31.120
counting down from ten to one. Would you expect me

1715
04:04:31.280 --> 04:04:36.079
to do man, expect me to stick old floppy just

1716
04:04:36.200 --> 04:04:45.559
because you're counting down. We could try it again, but

1717
04:04:45.680 --> 04:04:51.600
this time I go this slower. This time, as you

1718
04:04:51.840 --> 04:04:57.079
focus on the whole of your body before we focus

1719
04:04:57.200 --> 04:05:05.879
on your legs. Just notice how your body does start

1720
04:05:07.680 --> 04:05:19.079
to feel more relaxed with every number that I count

1721
04:05:19.159 --> 04:06:52.159
down ten nine, eight, seven, six, five, four three two one,

1722
04:07:03.559 --> 04:07:09.239
And just notice how how you feel, generally, how your

1723
04:07:09.280 --> 04:07:24.120
body feels. It's not necessarily even about counting down from

1724
04:07:24.200 --> 04:07:31.879
ten to one. It's that space that you have, that

1725
04:07:34.479 --> 04:07:55.399
space between being active physically or mentally to just sitting

1726
04:07:55.639 --> 04:08:00.239
or lying down, just being there, not doing any thing,

1727
04:08:00.399 --> 04:08:07.000
not saying anything, nor deeding to think about anything. So

1728
04:08:07.719 --> 04:08:10.719
it opens up a space, you know, a bit of

1729
04:08:10.799 --> 04:08:21.760
a space, a gap. And the more I comed down

1730
04:08:21.840 --> 04:08:29.200
from ten to one, the bigger that gap becomes. So

1731
04:08:29.319 --> 04:08:41.719
there's that gap of calmness, of comfort relaxation. It's a

1732
04:08:41.879 --> 04:08:55.920
nice feeling, and it moves those stresses or discomforts physically

1733
04:08:56.079 --> 04:09:08.239
or emotionally moves away. Allows you.

1734
04:09:10.920 --> 04:09:11.440
To just.

1735
04:09:14.440 --> 04:09:21.159
Slow down, someone to count again from ten down to one,

1736
04:09:21.600 --> 04:09:31.799
and notice that gap widening, the gap, And as it widens,

1737
04:09:31.879 --> 04:09:37.920
it's almost like the stress and attention falls into the

1738
04:09:38.000 --> 04:10:47.760
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1739
04:10:58.920 --> 04:12:11.079
four three two one. How does your body feel now?

1740
04:12:23.799 --> 04:12:39.040
Can you notice do you feeling calmer, the feeling more

1741
04:12:39.520 --> 04:13:06.879
relaxed as we now focus on your legs, just your legs.

1742
04:13:22.879 --> 04:13:43.000
We're just gonna start with focusing on your thighs. Of course,

1743
04:13:43.159 --> 04:13:48.040
it's not the most exciting thing to be doing because

1744
04:13:51.479 --> 04:13:54.319
I'm sure like most of your body is not not

1745
04:13:54.520 --> 04:14:06.840
going on right now. Just focusing on the whole of

1746
04:14:06.920 --> 04:14:13.360
your thighs, the tops of your thighs, the sides of

1747
04:14:13.479 --> 04:14:20.319
your thighs, the bottoms of your thighs, your outer thighs,

1748
04:14:20.440 --> 04:14:25.319
and your inner thighs. Basically the whole of your thigh

1749
04:14:25.440 --> 04:14:34.200
that leads into your hip and it goes down to

1750
04:14:34.440 --> 04:14:48.479
your knee joint. Now, this is a big area. It's

1751
04:14:48.520 --> 04:14:54.000
a very heavy area, it's very strong probably the strongest

1752
04:14:55.000 --> 04:15:08.120
muscles in your body are in your thighs. But I

1753
04:15:08.239 --> 04:15:16.520
don't think we perhaps give enough attention to our thighs.

1754
04:15:22.479 --> 04:15:33.239
Perhaps we don't acknowledge how important our thighs are to

1755
04:15:33.440 --> 04:15:54.040
our lives, how much they actually do for us all

1756
04:15:54.159 --> 04:16:04.879
through our lives. And it may seem to sound really weird.

1757
04:16:04.680 --> 04:16:04.760
But.

1758
04:16:07.639 --> 04:16:13.760
I think that all of our body parts, especially our thighs,

1759
04:16:14.760 --> 04:16:22.079
need some TLC, a bit of love, shone, a bit

1760
04:16:22.159 --> 04:16:40.559
of acknowledgement. I thank you gratitude for what our thighs

1761
04:16:40.799 --> 04:16:49.639
do for us. And I know this may sound a

1762
04:16:49.719 --> 04:16:56.040
bit strange. Maybe you think, why am I sure how

1763
04:16:56.040 --> 04:16:58.840
I should be out in the garden hugging a tree

1764
04:16:59.000 --> 04:17:07.120
or something. Well, it's hard to set a microphone up

1765
04:17:07.159 --> 04:17:10.520
on a tree. That's why I'm doing this indoors. Otherwise

1766
04:17:10.559 --> 04:17:13.879
I would be outside hugging a tree. Now I can't

1767
04:17:13.920 --> 04:17:22.719
see the television from the tree. If you move down

1768
04:17:22.760 --> 04:17:32.479
to your knees gain such an important part. And I

1769
04:17:32.600 --> 04:17:39.440
think we don't necessarily I'll speak for myself here, I

1770
04:17:39.520 --> 04:17:44.680
don't necessarily appreciate all that my knees do for me

1771
04:17:45.920 --> 04:17:51.079
until I have a problem with my knee. It's occasionally

1772
04:17:51.120 --> 04:17:56.120
if I wor maybe I'll bash it, or it's aching

1773
04:17:56.319 --> 04:18:03.239
for some reason. It's then I realize how much it does.

1774
04:18:04.879 --> 04:18:08.079
You know, the benefit of being able to use my

1775
04:18:08.360 --> 04:18:18.040
legs without any kind of physical discomfort is a beautiful

1776
04:18:18.079 --> 04:18:27.319
thing that's possibly not appreciated until it's temporarily removed. You

1777
04:18:27.399 --> 04:18:34.280
know that's comfort. But as you focus on your knees,

1778
04:18:36.440 --> 04:18:42.079
regardless of how your knees feel, you can have that

1779
04:18:42.360 --> 04:18:48.520
sense of gratitude and love to your knees for all

1780
04:18:48.639 --> 04:19:00.879
that they do for you. And you can still have

1781
04:19:01.040 --> 04:19:05.200
that attention on your thighs and maybe notice how your

1782
04:19:05.280 --> 04:19:17.159
thighs feel. Maybe you've noticed that they are relaxing more

1783
04:19:18.959 --> 04:19:30.559
deeply as you focus now on the bottoms of your legs,

1784
04:19:31.040 --> 04:19:36.399
your shins, and your calf muscles, and the bones between

1785
04:19:36.639 --> 04:19:43.440
your knees and your feet, incorporating of course, your ankles

1786
04:19:45.760 --> 04:19:57.040
so important. Anyone that's had even the slightest sprain of

1787
04:19:57.120 --> 04:20:04.680
an ankle knows how how much we take our ankles

1788
04:20:04.799 --> 04:20:12.959
for granted. And it's kind of strange in a way

1789
04:20:13.040 --> 04:20:18.639
when you think that. You know, logically, our wrists are

1790
04:20:18.680 --> 04:20:22.760
a lot thinner than the rest of our arms, which

1791
04:20:22.879 --> 04:20:26.200
is okay. It doesn't can't see any problem with that

1792
04:20:27.479 --> 04:20:33.399
because we're just picking stuff up. But our ankles so

1793
04:20:33.639 --> 04:20:43.639
much thinner than the rest of our legs, and from

1794
04:20:43.680 --> 04:20:48.200
a physics perspective or logical even it doesn't really make

1795
04:20:48.360 --> 04:20:56.360
sense that all this weight would ultimately be resting on

1796
04:20:57.239 --> 04:21:06.319
your ankles then leading to your fat, that thin area,

1797
04:21:07.479 --> 04:21:14.399
a thin bone. Yeah, it does so much great work.

1798
04:21:16.600 --> 04:21:26.079
Supports us, supports our body for a lifetime, helps us

1799
04:21:26.799 --> 04:21:36.120
to balance, It helps you to get around and be mobile.

1800
04:21:42.440 --> 04:21:50.280
And there's the calf muscles. Of course, when I was younger,

1801
04:21:50.639 --> 04:21:53.719
I couldn't see the point in calf muscles. I didn't

1802
04:21:53.760 --> 04:21:58.440
seem to do anything. Okay, if I walked around on

1803
04:21:58.520 --> 04:22:03.399
tiptoes and my craft muscles get some work. But of

1804
04:22:03.479 --> 04:22:06.399
course that's not true. The calf muscles are being used

1805
04:22:07.600 --> 04:22:19.360
whenever we use our legs and your shins there to

1806
04:22:19.479 --> 04:22:30.479
protect your lower legs, shaped in a way almost as

1807
04:22:30.520 --> 04:22:42.319
a protector for the bone, leading of course to your

1808
04:22:42.360 --> 04:22:52.719
ankles and your feet. But we're not going to focus

1809
04:22:52.799 --> 04:22:55.040
on your feet. We're just going to focus on the legs.

1810
04:22:57.000 --> 04:23:01.760
And I realize now that I've mentioned your feet, it

1811
04:23:01.920 --> 04:23:06.799
probably focuses on them anyway. So maybe I should focus

1812
04:23:06.879 --> 04:23:12.719
on your feet a little bit. You can have them

1813
04:23:12.799 --> 04:23:18.319
in your awareness the same as you have your thighs

1814
04:23:18.600 --> 04:23:22.879
in your awareness. Even though we haven't been focusing on

1815
04:23:23.079 --> 04:23:27.799
your thighs for a few minutes, we've been focusing on

1816
04:23:27.920 --> 04:23:45.120
your ankles, there's still that sensation of comfort in your thighs,

1817
04:23:50.120 --> 04:23:57.440
and there's that movement of energy because the thighs hold

1818
04:23:59.399 --> 04:24:04.040
lots of differ and sensations. Of course, there's the muscles,

1819
04:24:04.639 --> 04:24:08.680
the big straw muscles that we have in our thighs.

1820
04:24:17.440 --> 04:24:23.120
But the skin on the outside of the thighs, as

1821
04:24:23.239 --> 04:24:27.760
in the outside of all of our body, can be

1822
04:24:28.000 --> 04:24:45.680
very sensitive, sensitive to the touch, sensitive to temperature, and

1823
04:24:45.879 --> 04:24:54.239
inside your thighs the bones, there's the muscle, there's the blood, vessels,

1824
04:24:54.399 --> 04:25:00.000
the ar trees, all this stuff that's inside your thighs.

1825
04:25:04.639 --> 04:25:08.000
I guess sometimes it'd be nice if you could actually

1826
04:25:08.079 --> 04:25:15.479
put your fingers inside your thighs and a message. So

1827
04:25:15.559 --> 04:25:19.120
you can message on the outside, of course, but to

1828
04:25:19.159 --> 04:25:22.319
be able to get deep into the muscles and to

1829
04:25:22.399 --> 04:25:27.479
be able to just message inside your thighs, message in

1830
04:25:27.559 --> 04:25:36.200
the bones of your leg, massage in all the veins,

1831
04:25:36.399 --> 04:25:46.600
and just gently healing your thighs, and you could move

1832
04:25:46.799 --> 04:25:54.159
down message and inside your knees, just message in those bones,

1833
04:25:55.200 --> 04:26:01.799
but with healing fingertips, spreading that heath inning energy deep

1834
04:26:01.920 --> 04:26:11.319
into the joints of your knees. Of course, there's the

1835
04:26:11.479 --> 04:26:15.719
back of your your knee, you know, the inside crease

1836
04:26:16.719 --> 04:26:23.680
where your knee is. It's a very sensitive area. Very

1837
04:26:24.360 --> 04:26:28.200
it feels very nice when you stroke it. That might

1838
04:26:28.280 --> 04:26:32.440
be because it's an area that's not really touched very often.

1839
04:26:34.479 --> 04:26:41.319
It's almost like a hidden part, that crease in your legs.

1840
04:26:41.440 --> 04:26:48.479
It's almost it's like a part that has a sensitivity,

1841
04:26:48.600 --> 04:26:59.000
which is a little bit different. Of course, it's protected

1842
04:26:59.120 --> 04:27:09.719
by your legs. Ye, So you can imagine putting your

1843
04:27:09.879 --> 04:27:19.440
fingers into that crease in your legs, that fold in

1844
04:27:19.520 --> 04:27:23.479
between your legs. You can just message with your fingertips.

1845
04:27:24.680 --> 04:27:31.479
Imagine your fingertips going inside. Message in the muscle tissue.

1846
04:27:36.079 --> 04:27:40.319
You can of course field the bones of your knees

1847
04:27:41.840 --> 04:27:52.280
heading through your fingertips, and then as you go down

1848
04:27:55.159 --> 04:27:57.959
to your calf muscles. Now that's the part I'd like

1849
04:27:58.040 --> 04:28:02.719
to be able to really put my fingertips deep inside

1850
04:28:03.479 --> 04:28:12.440
my calf muscles massage in every single tissue of that muscle,

1851
04:28:14.040 --> 04:28:23.959
healing every part, and then doing the same for my shins,

1852
04:28:27.120 --> 04:28:34.040
massage in and gently stroking the bones, gently stroking them,

1853
04:28:34.920 --> 04:28:39.040
healing in a loving way, because they deserve to be

1854
04:28:39.239 --> 04:28:46.479
treated as the precious bones that they are. Because our

1855
04:28:46.559 --> 04:28:50.120
legs are so precious as in all the other parts

1856
04:28:50.200 --> 04:28:57.840
of our body, and more precious of any jure on

1857
04:28:57.959 --> 04:29:14.280
the planet. When you start to think about your legs

1858
04:29:14.440 --> 04:29:25.559
in this way, it can change your perspective. It might

1859
04:29:25.719 --> 04:29:32.319
sound a bit a bit silly to start with the

1860
04:29:32.520 --> 04:29:40.680
idea of having love for your legs, showing appreciation for

1861
04:29:40.799 --> 04:29:46.840
your thighs, wanting to be able to put your hands

1862
04:29:47.799 --> 04:29:54.680
in your thighs and massage the muscles and the bones,

1863
04:29:56.559 --> 04:30:02.239
and to get your fingers deep in there, releasing all tension,

1864
04:30:05.120 --> 04:30:13.760
just to show how much you care about your legs,

1865
04:30:14.639 --> 04:30:18.360
how much you care for what your legs do for

1866
04:30:18.520 --> 04:30:32.120
you regularly, your knees, your calves, your ankles, the strength

1867
04:30:32.280 --> 04:30:40.319
of your ankles, considering how thin they are compared to

1868
04:30:40.440 --> 04:30:47.159
the rest of your legs, especially your thighs. Yeah, they're

1869
04:30:47.319 --> 04:30:59.559
so strong, so flexible, absolutely amazing things. Your ankles are

1870
04:31:03.440 --> 04:31:08.520
truly a gift because of what they do for you

1871
04:31:14.000 --> 04:31:20.920
supporting all that weight. Regardless of how what weight you are,

1872
04:31:22.120 --> 04:31:26.639
even if you only eat ate stone, there's still a

1873
04:31:26.760 --> 04:31:33.319
lot of weight for these little ankles. Now I'm a

1874
04:31:33.440 --> 04:31:41.600
lot heavier than eight stone double down, yet my ankles

1875
04:31:43.360 --> 04:31:51.000
support my body all the time, although they do give

1876
04:31:51.079 --> 04:31:55.639
off a sigh of relief when I sit down, as

1877
04:31:56.520 --> 04:32:03.639
in fact, my whole legs do. My feet feet also

1878
04:32:03.840 --> 04:32:29.079
go and my toes clap. We're so happy. Your legs

1879
04:32:30.959 --> 04:32:38.840
really are amazing. And I know that talk about talking

1880
04:32:38.879 --> 04:32:45.520
about your legs is probably possibly among the most most

1881
04:32:45.639 --> 04:32:53.319
boring things I've ever heard anyone say. Possibly or boring

1882
04:32:53.440 --> 04:33:01.600
or not, everything I said is true. Your legs are amazing.

1883
04:33:10.560 --> 04:33:23.400
Your legs deserve not just respect, They deserve to relax deeply.

1884
04:33:30.680 --> 04:33:34.040
They deserve to take some time out of the day

1885
04:33:36.240 --> 04:34:04.959
to just let go completely. Your legs really can relax.

1886
04:34:12.599 --> 04:34:16.720
And because the legs are so such a most, you know,

1887
04:34:16.959 --> 04:34:22.919
very important part of your body. When you relax your legs,

1888
04:34:23.000 --> 04:34:30.240
the rest of your body also naturally follows in that

1889
04:34:33.959 --> 04:34:44.799
journey of comfort. I can feel it in my hips.

1890
04:34:46.200 --> 04:34:53.319
My hips feel really loose, and also my lower back

1891
04:34:53.360 --> 04:34:59.840
as well. My lower back really feels it feels stretched,

1892
04:35:01.080 --> 04:35:04.119
even though I'm just sitting in a chair and there's

1893
04:35:04.240 --> 04:35:09.479
no stretching as far as I'm aware that I'm doing.

1894
04:35:10.520 --> 04:35:13.159
It's almost as if the muscles are just relaxed so

1895
04:35:13.400 --> 04:35:19.319
much that there is a natural stretch as the tension

1896
04:35:20.200 --> 04:35:41.479
has reduced a lot. And I'm now going to count

1897
04:35:41.560 --> 04:35:49.400
down from ten down to one, and you can continue

1898
04:35:51.279 --> 04:36:17.560
to feel wonderfully relaxed. Ten nine, eight, seven, six, five

1899
04:36:22.159 --> 04:36:50.240
four three two one. Relax. So I'm just going to

1900
04:36:50.319 --> 04:36:55.720
count down for five down to one, and as a countdown,

1901
04:36:57.000 --> 04:37:01.720
if you just focus on the numbers, just the numbers

1902
04:37:03.400 --> 04:37:12.400
counting down, and notice how you feel in this moment

1903
04:37:14.159 --> 04:37:18.560
as you hear the numbers counting down, knowing that those

1904
04:37:18.720 --> 04:37:31.759
numbers counting down represent you feeling calmer, not just in

1905
04:37:31.840 --> 04:37:40.360
your body, but also relaxing your mind. Just notice how

1906
04:37:40.439 --> 04:37:46.279
you feel. There's nothing to do, there's nothing to say,

1907
04:37:46.959 --> 04:38:04.000
there's nothing to think about. Starting with number five, four

1908
04:38:13.560 --> 04:38:24.799
three two.

1909
04:38:30.599 --> 04:38:30.840
One.

1910
04:38:40.240 --> 04:38:52.119
Man, as you notice the gradual letting go of the

1911
04:38:52.279 --> 04:38:59.840
tension in your body, you may also begin to notice

1912
04:39:00.080 --> 04:39:07.240
and be aware of how your mind is starting to

1913
04:39:08.560 --> 04:39:15.159
slow down. This is just a natural thing that happens.

1914
04:39:17.799 --> 04:39:22.959
It's not really a special procedure. It's just natural because

1915
04:39:23.040 --> 04:39:28.959
as your body relaxes, your mind also starts to relax,

1916
04:39:30.560 --> 04:39:34.200
and the more your mind relaxes, the more your body relaxes.

1917
04:39:34.319 --> 04:39:44.840
It's just a continuous circle of relaxation. And is that

1918
04:39:46.119 --> 04:39:54.000
calmness that comes from relative quietness. You know, even even

1919
04:39:54.000 --> 04:40:00.560
if there's background sounds either your side or mind, it's

1920
04:40:00.680 --> 04:40:06.599
still going to be quite calm. You know, you haven't

1921
04:40:06.639 --> 04:40:11.560
got the television on, there's no music in the background,

1922
04:40:11.680 --> 04:40:14.319
unless you're listening to the recording. With music, of course,

1923
04:40:19.200 --> 04:40:21.360
you're very likely not going to be sitting in a

1924
04:40:21.479 --> 04:40:24.599
room with other people. Of course you might be, but

1925
04:40:25.880 --> 04:40:29.159
generally it's more ideal if you can do this on

1926
04:40:29.279 --> 04:40:40.599
your own, so no distractions, and when you stop thinking

1927
04:40:40.639 --> 04:40:57.840
about stuff, relaxation automatically rises. A sense of comfort starts

1928
04:40:57.880 --> 04:41:06.639
to grow, and without trying to build it up into

1929
04:41:06.759 --> 04:41:18.880
something fantastical or something magical, this is just a natural process,

1930
04:41:21.200 --> 04:41:32.080
something that's easy to accomplish. In fact, it's almost the

1931
04:41:32.400 --> 04:41:39.119
sense of relaxing completely happens really when you put no

1932
04:41:39.279 --> 04:41:43.880
effort into it. It's not something that you can really force.

1933
04:41:46.520 --> 04:41:55.880
It's something that happens naturally and part of the process

1934
04:41:56.279 --> 04:42:07.479
of this recording and others is simply two allow you

1935
04:42:09.840 --> 04:42:20.680
to take advantage of this space this time, to just

1936
04:42:24.919 --> 04:42:32.479
let go, to just be here, to be in tune

1937
04:42:36.159 --> 04:42:48.240
with how you feel, yet with the intention of wanting

1938
04:42:48.560 --> 04:43:00.639
to relax deeply and maybe even to fall asleep, depending

1939
04:43:00.880 --> 04:43:07.080
on what it is that you wish for yourself in

1940
04:43:07.240 --> 04:43:23.360
this moment. As we know, relaxing is the majority of

1941
04:43:23.479 --> 04:43:28.080
the process of falling asleep. The actual falling asleep part

1942
04:43:28.319 --> 04:43:36.520
is the tiny bit at the end. The deeper relaxed

1943
04:43:36.880 --> 04:43:58.639
you become, the easier you find yourself drifting. You can

1944
04:43:58.720 --> 04:44:07.319
also if you choose stay focused on my voice and

1945
04:44:08.880 --> 04:44:38.720
really enjoy the process of gradually relaxing each muscle in

1946
04:44:38.880 --> 04:45:06.200
your body effortlessly and just observing the sense of letting

1947
04:45:06.360 --> 04:45:21.959
go completely. This time, I'm going to count from six

1948
04:45:23.040 --> 04:45:35.040
down to one, and you can notice your mind calming

1949
04:45:35.360 --> 04:45:47.880
down more with each number that you hear me say, naturally,

1950
04:45:48.959 --> 04:48:30.479
feeling calm and slow and peaceful, six, five, four, three, two, one,

1951
04:48:51.599 --> 04:49:04.959
being aware how your mind to slow write down, sinking

1952
04:49:07.560 --> 04:49:27.840
deeply into relaxation. And as you focus on your mind,

1953
04:49:28.159 --> 04:49:38.080
you may notice that there are some thoughts still there

1954
04:49:40.680 --> 04:49:50.240
maybe some stubborn thoughts that for some reason perhaps need

1955
04:49:50.319 --> 04:50:05.520
your attention. That's what you can do is send love

1956
04:50:05.759 --> 04:50:19.400
to those thoughts. Sprinkle those thoughts with love like all

1957
04:50:19.520 --> 04:50:25.159
petals from a flower. Just sprinkle it over them, petals

1958
04:50:25.240 --> 04:50:32.840
filled with love towards those thoughts, to let those thoughts.

1959
04:50:32.639 --> 04:50:33.040
Know that.

1960
04:50:35.279 --> 04:50:40.720
You're not abandoned in them. You just need them. You

1961
04:50:40.919 --> 04:50:52.400
require them to just calm down, slow down, quiet down

1962
04:50:56.279 --> 04:51:08.119
for now, so as you focus on those remaining thoughts.

1963
04:51:09.319 --> 04:51:13.400
As we count down this time from seven down to one.

1964
04:51:14.959 --> 04:51:29.040
With each number, just imagine sprinkling those flower petals of love, kindness,

1965
04:51:30.639 --> 04:51:42.479
gratitude over those thoughts, which will allow them to just

1966
04:51:43.919 --> 04:51:58.959
melt away and relax deeply. With every number, those thoughts

1967
04:51:59.080 --> 04:53:07.720
will become more four and more relaxed, starting with number seven, six, five, four,

1968
04:53:33.639 --> 04:54:51.040
three two one. I need him. Now. Notice how relaxed

1969
04:54:54.799 --> 04:55:13.319
you're feeling in your boot. We're going to focus MHM

1970
04:55:13.880 --> 04:55:23.520
on your hands, because the more relaxed your hands are,

1971
04:55:25.880 --> 04:55:44.919
the more relaxed your body and mind are. And this

1972
04:55:46.799 --> 04:55:56.959
you focus on your hands and your fingers. There's nothing

1973
04:55:57.479 --> 04:56:03.639
needed to be done. There's clenching the fists or dents

1974
04:56:03.880 --> 04:56:14.680
in the fingers or anything like that. It's just noticing

1975
04:56:15.560 --> 04:56:43.119
and focusing on your hands, noticing how they feel, because

1976
04:56:43.279 --> 04:56:54.560
the more relaxed your hands feel, the calmer your mind feels,

1977
04:56:56.479 --> 04:57:11.319
and the more comfort you feel throughout your body. You

1978
04:57:14.040 --> 04:57:45.360
may have already noticed you mind is starting to dressed

1979
04:57:59.080 --> 04:58:14.520
fashim just on your hands and fingers, allowing them to

1980
04:58:17.000 --> 04:58:28.479
experience a real deepening of that relaxation in your hands

1981
04:58:28.599 --> 04:58:54.639
and fingers, more and more relaxed. With each number from

1982
04:58:54.840 --> 04:59:08.200
eight down to one, you can almost feel that healing

1983
04:59:09.639 --> 04:59:22.080
and relaxing energy spreading into your hands and fingers, becoming.

1984
04:59:26.040 --> 04:59:27.639
Yelling, more.

1985
04:59:29.560 --> 04:59:46.360
Relaxing with each number you hear, going down eight down

1986
04:59:47.080 --> 05:00:03.200
to one, drifting, drifting again, starting with.

1987
05:00:07.720 --> 05:00:07.759
No.

1988
05:00:15.319 --> 05:04:04.880
Eight, seven, six, five, four three foo. Just being here now,

1989
05:04:08.560 --> 05:04:14.639
nothing to think about, nothing to do, nothing to say,

1990
05:04:18.799 --> 05:04:29.880
and everything just feels calmer. And this is your natural

1991
05:04:30.040 --> 05:04:37.919
state of being. This is how you just normally feel

1992
05:04:38.720 --> 05:04:46.520
when you take away all that other stuff that we add,

1993
05:04:48.360 --> 05:04:58.919
you know, things like stress and worrying and overthinking and anxiety,

1994
05:04:59.439 --> 05:05:09.080
tension and just generally thinking about stuff. And you take

1995
05:05:09.360 --> 05:05:13.000
that away, which is what we do, what we do

1996
05:05:13.279 --> 05:05:30.560
now you're left with a real sense of peacefulness, which

1997
05:05:30.759 --> 05:05:40.639
comes to you very quickly, because ultimately it's just a feeling,

1998
05:05:45.040 --> 05:05:52.799
a feeling of comfort. It's almost as if you've gone

1999
05:05:52.840 --> 05:06:01.360
inside yourself and you've found a special place where everything

2000
05:06:04.720 --> 05:06:12.959
is peaceful, a place where you can feel relaxed and

2001
05:06:13.159 --> 05:06:21.959
your natural sense of comfort, a place where you can

2002
05:06:22.080 --> 05:06:31.520
be you, where you can accept yourself for who you are,

2003
05:06:34.119 --> 05:06:40.799
a place where you're not trying to please anybody else ever,

2004
05:06:44.759 --> 05:06:53.319
a place where you can actually not just love yourself,

2005
05:06:53.479 --> 05:06:58.919
but in some ways more importantly, you can like yourself

2006
05:07:01.400 --> 05:07:18.560
appreciate who you are, and that sense of gratitude is

2007
05:07:18.639 --> 05:07:29.319
in the air all around you. That's also a place

2008
05:07:29.520 --> 05:07:39.720
where you can actually feel the healing energy soaking into

2009
05:07:39.799 --> 05:07:57.240
your body. Healing energy soaking into your body, and that

2010
05:07:57.479 --> 05:08:07.680
healing energy spreads through your veins, traveling to each and

2011
05:08:08.040 --> 05:08:18.880
every single part of your body, and you start to

2012
05:08:19.040 --> 05:08:26.560
realize that actually that healing energy, it's not just entered

2013
05:08:26.639 --> 05:08:38.159
into your brain, it's become part of your brain, and

2014
05:08:38.319 --> 05:08:50.080
that spinal fluid is now mixed with healing energy, not

2015
05:08:50.439 --> 05:08:58.400
just allowing you to feel so much more relaxed and

2016
05:08:58.680 --> 05:09:11.159
healthy in this moment, but also you start to realize

2017
05:09:11.400 --> 05:09:21.319
that actually what's happening now with that healing, relaxing energy

2018
05:09:22.240 --> 05:09:34.240
spreading through your body, it's actually changing your life. It's

2019
05:09:34.319 --> 05:09:39.840
actually changing the way you're going to feel not just now,

2020
05:09:41.639 --> 05:09:48.479
but tomorrow and the next day. As your health improves,

2021
05:09:52.040 --> 05:09:59.400
not just your physical health, but your mental health. Things

2022
05:09:59.759 --> 05:10:05.040
that used to bother you in the past, for some reason,

2023
05:10:06.200 --> 05:10:13.759
no longer have the effect that they used to because

2024
05:10:13.919 --> 05:10:25.599
something has changed deep within you. Maybe things that used

2025
05:10:25.639 --> 05:10:36.080
to cause you to feel anger no longer have that

2026
05:10:37.000 --> 05:10:45.000
power to control you the way they seem to be

2027
05:10:45.080 --> 05:10:53.799
able to before. As you realize that you are the

2028
05:10:53.919 --> 05:11:07.200
one who decides what affects you, you're the one who

2029
05:11:07.360 --> 05:11:21.119
decides to feel relaxed and calm when you choose to

2030
05:11:21.439 --> 05:11:36.000
enjoy noticing these natural developments of healing continuing to grow

2031
05:11:38.799 --> 05:11:50.159
and improve your life day by day, including of course,

2032
05:11:50.240 --> 05:12:03.000
your ability to relax so much easier and sleep in.

2033
05:12:07.560 --> 05:12:13.279
It's the most natural thing in the world to you,

2034
05:12:17.799 --> 05:12:24.959
because falling asleep is something that you've done so many

2035
05:12:25.119 --> 05:12:32.959
times in your life, and you know that you were born,

2036
05:12:34.439 --> 05:12:41.040
as we all were, with the ability to fall asleep naturally.

2037
05:12:45.279 --> 05:12:56.000
We were born with that ability to just drift off

2038
05:12:56.720 --> 05:13:09.880
into a deep, healing sleep. Even when we're kids, sometimes

2039
05:13:09.959 --> 05:13:14.360
we'll fall asleep when we don't even want to try

2040
05:13:14.400 --> 05:13:18.720
and take a stay awake. Maybe it's a birthday in

2041
05:13:18.799 --> 05:13:22.919
the morning, or it's Christmas or holiday or something we

2042
05:13:23.080 --> 05:13:25.520
look forward to. We don't want to go to sleep.

2043
05:13:27.759 --> 05:13:32.759
But the more we want to stay awake, the more

2044
05:13:32.959 --> 05:13:41.279
we just start to drift. And the more you fight drifting,

2045
05:13:41.959 --> 05:13:44.319
the more you try and stop yourself and drift in

2046
05:13:44.400 --> 05:13:57.439
a shape, the deeper and stronger that drifting becomes. Because

2047
05:13:57.479 --> 05:14:02.880
we're born not just with the need to relax deeply

2048
05:14:04.599 --> 05:14:14.479
and to naturally fall asleep, but it's our birthright, it's

2049
05:14:14.560 --> 05:14:25.080
part of our DNA. And sometimes as we get older

2050
05:14:25.159 --> 05:14:36.560
in life, perhaps at times we have forgotten that relaxing

2051
05:14:37.880 --> 05:14:52.319
completely is not only a wonderfully pleasant experience, it's also

2052
05:14:52.720 --> 05:15:12.159
really easy. It's very, very easy to let go, because

2053
05:15:12.200 --> 05:15:21.439
that's all it is. It's just deciding to let go.

2054
05:15:26.680 --> 05:15:32.639
And when you press the play button on my recordings,

2055
05:15:34.520 --> 05:15:41.840
you have given permission for my voice to relax you.

2056
05:15:45.520 --> 05:15:49.080
When you press that play button, you have given me

2057
05:15:49.240 --> 05:15:57.159
permission for my words to affect.

2058
05:15:59.200 --> 05:15:59.240
You.

2059
05:16:00.080 --> 05:16:16.840
Are positive only a positive way. Opening up your mind

2060
05:16:18.680 --> 05:16:39.439
too useful and healing suggestions that can have such an

2061
05:16:39.520 --> 05:16:51.759
amazing effect on how you feel right now, as well

2062
05:16:54.560 --> 05:17:04.360
as those changes that continue after the recording ends. Those

2063
05:17:04.680 --> 05:17:18.840
changes within you to continue to flourish and grow, transforming

2064
05:17:19.680 --> 05:17:32.159
your life in a positive, beautiful way, allowing you to

2065
05:17:32.560 --> 05:17:38.759
move forward in your life in the direction that you

2066
05:17:39.119 --> 05:17:56.119
choose for yourself. And this feeling, this feeling that you

2067
05:17:56.959 --> 05:18:12.200
can experience of safety, comfort, calmness, just feels so nice.

2068
05:18:21.479 --> 05:18:34.240
It's such a healthy place to be, and that positivity

2069
05:18:35.560 --> 05:18:54.599
grows within you each and every day. Moving forward, you're

2070
05:18:54.720 --> 05:19:05.520
going to find that you're more relaxed physically and in

2071
05:19:05.639 --> 05:19:14.439
your mind is more relaxed. And it's not that you're

2072
05:19:14.639 --> 05:19:20.200
thinking slower. It's just that your mind will be less

2073
05:19:21.119 --> 05:19:32.720
clogged up with unnecessary negativity because from now on, your

2074
05:19:32.880 --> 05:19:42.639
mind rejects negativity. From now on, you're going to start

2075
05:19:42.880 --> 05:19:59.200
noticing when negativity arises and you can just say stop, stop,

2076
05:20:02.080 --> 05:20:08.840
and that negativity will turn around and leave you alone.

2077
05:20:16.840 --> 05:20:36.159
Stop and that negativity will disappear. And as you notice

2078
05:20:36.439 --> 05:20:44.759
that you feel way more relaxed than you probably expect it,

2079
05:20:50.919 --> 05:21:00.479
you can now congratulate yourself because you're the person that

2080
05:21:00.639 --> 05:21:06.720
has done this. You are the one that has opened

2081
05:21:06.959 --> 05:21:15.439
your mind up to the simple facts. You can feel

2082
05:21:16.319 --> 05:21:26.119
more relaxed in your body and in your mind. You've

2083
05:21:26.240 --> 05:21:32.119
opened your mind up to the birthright of being able

2084
05:21:32.200 --> 05:21:49.040
to just fall asleep easily when you choose. And that's

2085
05:21:49.119 --> 05:21:56.319
a nice feeling. Don't you think it feels nice? Doesn't it?

2086
05:21:59.439 --> 05:22:05.919
To feel calm of all that healing energy is spreading

2087
05:22:06.080 --> 05:22:16.560
through your body and your mind to spend time in

2088
05:22:18.599 --> 05:22:34.520
a special place where negativity can no longer enter. Negativity

2089
05:22:34.680 --> 05:22:43.680
is banned. It's bad, it's not allowed entry. Doesn't it doesn't.

2090
05:22:43.759 --> 05:22:47.720
This doesn't deserve to be here. It doesn't belong here.

2091
05:22:51.439 --> 05:23:06.319
Negativity has no place in your life, Which makes room

2092
05:23:06.520 --> 05:23:37.400
feel more comfort, more healing, more relaxation, more peace. It

2093
05:23:37.560 --> 05:24:03.080
feels nice, doesn't it? Just let go with everything. I'm

2094
05:24:03.119 --> 05:24:07.240
going to count down now from twenty down to one.

2095
05:24:10.680 --> 05:24:17.159
You can continue to relax. If you choose, you can

2096
05:24:20.360 --> 05:24:30.840
drift to sleep with every number you hear me say,

2097
05:24:35.159 --> 05:24:42.520
you can fill twice as relaxed, or if you choose,

2098
05:24:42.680 --> 05:26:58.439
you can feel twice a sleepy now. Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

2099
05:27:06.520 --> 05:27:06.799
Five.

2100
05:27:13.720 --> 05:27:52.360
Oh, this is your time to just take a break,

2101
05:27:57.000 --> 05:28:08.080
your time to relax, to allow your mind to slow down,

2102
05:28:16.759 --> 05:28:30.840
to give yourself permission to take a break from everything.

2103
05:28:35.520 --> 05:28:40.040
And you're the only person that can make that decision.

2104
05:28:42.880 --> 05:28:45.639
You're the only person that can actually tell your mind

2105
05:28:50.439 --> 05:29:14.880
to just relax, just take some time off so that

2106
05:29:15.040 --> 05:29:20.040
you can focus on your body, getting in touch with

2107
05:29:21.200 --> 05:29:37.520
how you feel physically. And in the process of this

2108
05:29:37.880 --> 05:29:42.759
body scan, where you focus on different parts of your body,

2109
05:29:49.200 --> 05:29:56.639
those parts that you focus on and observe, even though

2110
05:29:56.799 --> 05:30:04.959
you're not purposely requesting for those parts of your body

2111
05:30:05.159 --> 05:30:13.639
to relax, it's kind of expected. You expect when you

2112
05:30:13.840 --> 05:30:26.880
listen to my voice to feel more relaxed naturally, because

2113
05:30:26.959 --> 05:30:36.759
when you're listening to me, your attention is focused on

2114
05:30:37.000 --> 05:30:48.479
my words, and as my words guide you to focus

2115
05:30:52.919 --> 05:31:00.479
on those parts of your body, your focus in racis

2116
05:31:07.560 --> 05:31:23.919
which actually calms your mind. And when your mind calms down,

2117
05:31:28.759 --> 05:31:50.840
your body relaxes. And when your body calms down, your

2118
05:31:51.000 --> 05:32:07.880
mind relaxes. And even though we've not really started the

2119
05:32:08.000 --> 05:32:20.680
focus on your body, you can already feel that healing

2120
05:32:20.959 --> 05:32:35.400
energy spreading through your body, pushing out stress and tension,

2121
05:32:39.560 --> 05:32:46.840
healing all the parts of your body, including your skin,

2122
05:32:48.000 --> 05:32:54.919
your bones, your blood, all of your organs inside your body,

2123
05:32:56.319 --> 05:33:03.080
all of the muscles, all of the fat, all of everything,

2124
05:33:04.959 --> 05:33:11.119
every hair on your body is filled with that healing energy.

2125
05:33:19.159 --> 05:33:34.919
And when your brain fills with that healing energy, the

2126
05:33:35.159 --> 05:33:59.520
feeling of comfort and relaxation increases deeply, increases in a

2127
05:33:59.599 --> 05:34:14.520
way to your mind starts to feel perhaps bit drowsy

2128
05:34:19.799 --> 05:34:30.319
because it's not needed, and it may start to drift

2129
05:34:39.119 --> 05:34:45.799
if that's what's needed. So if you're listening to this

2130
05:34:47.880 --> 05:34:52.119
and what you need is deep relaxation, that's what you'll get.

2131
05:34:54.319 --> 05:34:55.799
If what you need is.

2132
05:34:57.479 --> 05:35:04.439
To fall asleep naturally and easily as your mind drifts,

2133
05:35:07.000 --> 05:35:20.759
that's also what will happen. Because by pressing that play

2134
05:35:20.880 --> 05:35:26.240
button on the podcast and listening to me, you give

2135
05:35:26.560 --> 05:35:39.279
permission for your body and your mind. In fact, you

2136
05:35:39.400 --> 05:35:43.880
give the command to your body and your mind to

2137
05:35:44.080 --> 05:35:56.759
relax deeply and to drift off to sleep if that's

2138
05:35:57.119 --> 05:36:13.240
what you want one need. And as I focus on

2139
05:36:13.400 --> 05:36:23.639
the different parts of your body, you may start to

2140
05:36:24.040 --> 05:36:31.799
just drift, and then you come back again and you

2141
05:36:32.000 --> 05:36:36.599
hear me talking, and I'm focusing on a different part

2142
05:36:36.799 --> 05:36:51.040
of your body. You may find yourself drifting. You don't

2143
05:36:51.200 --> 05:36:58.919
realize you're drifting until you stop drifting and you're alert

2144
05:36:59.080 --> 05:37:05.919
again to my voice. Focusing on a different part of

2145
05:37:06.000 --> 05:37:15.919
your body starts to relax even deeper, because that drifting

2146
05:37:17.639 --> 05:37:29.919
is basically you already in the sleep zone. And the

2147
05:37:30.040 --> 05:37:35.400
more you drift, the longer you drift, and the longer

2148
05:37:35.439 --> 05:37:50.680
you drift, eventually that drifting continues into sleep, and that's

2149
05:37:50.759 --> 05:37:59.840
the last you remember until you wake up in your

2150
05:38:00.040 --> 05:38:05.400
own time when you experience the right amount of sleep

2151
05:38:06.240 --> 05:38:14.000
for you, because when you do and if you do

2152
05:38:14.400 --> 05:38:32.799
fall asleep, it's extremely pleasant, so relaxing, so deep healing sleep.

2153
05:38:42.599 --> 05:38:49.880
I'm going it feels so nice to relax into your

2154
05:38:50.000 --> 05:38:59.639
own body and mind as you feel that healing energies,

2155
05:39:00.080 --> 05:39:16.400
reading through relaxing news, so deeply, relaxing news, so so deeply.

2156
05:39:25.240 --> 05:39:38.959
As we start to focus on your eyes, moving down

2157
05:39:41.840 --> 05:40:24.720
to your jaw, down to your neck, sh shoulder, arms, hands, fingers,

2158
05:40:32.080 --> 05:41:04.119
your chest, his stomach, your back, your spine, your hips,

2159
05:41:12.040 --> 05:41:55.880
your legs, your feet, your toes, and feedingeings spreading and

2160
05:41:56.159 --> 05:42:09.680
growing inside you. Put yeah, feeling you up. Now, let's

2161
05:42:09.799 --> 05:42:20.040
focus again on parts of your body. Focusing this time

2162
05:42:20.159 --> 05:42:33.200
on your forehead. Now on your mouth, your lips, your tongue,

2163
05:42:36.400 --> 05:42:58.200
the whole of your mouth. Focusing on your fingers. Maybe

2164
05:42:58.560 --> 05:43:02.759
you could move your fingers a little bit. You can

2165
05:43:03.840 --> 05:43:18.520
focus on each one individually, both hands, and even though

2166
05:43:18.720 --> 05:43:23.759
as you focus on both of your hands now they

2167
05:43:23.840 --> 05:43:32.000
almost seem to just melt into one, where there is

2168
05:43:32.080 --> 05:43:39.639
your right hand start and your left hand end, almost

2169
05:43:39.799 --> 05:43:51.360
as if just mixed together. Now focusing on your knees,

2170
05:43:57.240 --> 05:44:20.240
just noticing how you knees film now focusing on your elbows,

2171
05:44:23.000 --> 05:44:35.439
focusing on both of your elbows, just observing the feeling

2172
05:44:38.119 --> 05:45:09.520
of your elbows. M now focusing absurving the back of

2173
05:45:09.599 --> 05:45:25.439
your neck, feeding the energy on the back of your neck,

2174
05:45:56.759 --> 05:46:19.360
absurving your ankles, being aware of physical sensations in your ankles,

2175
05:47:19.360 --> 05:47:38.279
noticin now your toes, on both of your feet, being

2176
05:47:38.520 --> 05:48:33.959
aware how your toast feel right now, notice thin how

2177
05:48:34.159 --> 05:49:23.560
you entire body fails. Noticing your mind feels now, letting go,

2178
05:49:32.319 --> 05:50:13.720
letting go, letting go everything, letting go, letting go, letting

2179
05:50:14.400 --> 05:50:41.040
go everything everything. I'm going to start now, and I

2180
05:50:41.040 --> 05:50:43.040
would like it just first of all, just to see

2181
05:50:43.200 --> 05:50:51.400
yourself lying down on that message table, lying on your front.

2182
05:50:52.639 --> 05:51:00.599
Your head is supported, your arms are supported, and you

2183
05:51:00.680 --> 05:51:07.360
feel comfortable and breathing. It's really easy, and you feel

2184
05:51:10.840 --> 05:51:13.840
you feel confident in how you look as well. So

2185
05:51:14.279 --> 05:51:18.439
there's none of that issue of body problems or shyness,

2186
05:51:19.319 --> 05:51:27.439
because I'm a professional and this is a therapy session,

2187
05:51:28.279 --> 05:51:36.200
so none of that stuff matters whatsoever. This is about you.

2188
05:51:39.080 --> 05:51:44.799
This is about how you feel and how you can

2189
05:51:46.279 --> 05:51:51.919
enjoy that sense of comfort and relaxation that comes from

2190
05:51:53.319 --> 05:51:59.479
letting go and allowing my hands my fingers to relax

2191
05:51:59.560 --> 05:52:10.599
you by a message your body. So I want to

2192
05:52:10.639 --> 05:52:15.759
start off just by placing my hands on the back

2193
05:52:15.799 --> 05:52:20.479
of your head, just gently, just so you can feel

2194
05:52:20.639 --> 05:52:29.080
what my hands feel like really on you. So you

2195
05:52:29.159 --> 05:52:31.400
can maybe feel the warmth of my hands on the

2196
05:52:31.479 --> 05:52:36.840
back of your head. And with my hands to the

2197
05:52:36.919 --> 05:52:41.119
side of your head, not pressing, but just holding there

2198
05:52:41.279 --> 05:52:47.119
very gently, maybe over your ears, and a little bit

2199
05:52:47.159 --> 05:52:51.759
on your face, just so you can feel my hands

2200
05:52:53.840 --> 05:53:06.880
so you can become accustomed to them. And now put

2201
05:53:06.959 --> 05:53:09.360
my hands on the back of your head again and

2202
05:53:09.560 --> 05:53:16.520
gently let them slide down onto the back of your neck.

2203
05:53:24.119 --> 05:53:34.040
You can feel my hands gently stroking the back of

2204
05:53:34.159 --> 05:53:40.680
your neck to start with, just so you can get

2205
05:53:40.840 --> 05:53:45.319
used to the feeling with my hands on your skin,

2206
05:53:45.959 --> 05:53:54.479
get accustomed to realize that you're safe and it's all good,

2207
05:53:54.799 --> 05:54:04.360
it's all fine, And I'm going to start gently massaging

2208
05:54:05.159 --> 05:54:22.000
the muscles in the back of your neck with both hands. Now,

2209
05:54:22.080 --> 05:54:28.319
this is a very trusting situation, really, because our necks

2210
05:54:28.360 --> 05:54:32.720
are so fragile and to have someone have their hands

2211
05:54:33.360 --> 05:54:38.400
around your neck in that way can sometimes be problematic

2212
05:54:38.479 --> 05:54:44.080
for people, which is why massages are quite good, because

2213
05:54:44.080 --> 05:54:52.680
it allows you to relax and to get in touch

2214
05:54:52.919 --> 05:55:09.799
with trust, to feel peaceful and calm. And there's a

2215
05:55:09.919 --> 05:55:18.599
massage the sides of your neck, gently moving from the

2216
05:55:18.680 --> 05:55:22.520
bottom of your neck. It would be sort of near

2217
05:55:22.560 --> 05:55:25.840
where your shoulders start, I guess, all the way up

2218
05:55:27.919 --> 05:55:33.400
to your jaw, your ears, kind of area that side

2219
05:55:33.439 --> 05:55:38.439
of your neck. Of course, it's a lot longer than

2220
05:55:38.840 --> 05:55:53.840
the front of your neck. And then massage in the

2221
05:55:54.599 --> 05:56:02.319
back of your neck, especially that area where perhaps we

2222
05:56:02.520 --> 05:56:10.560
hold tension, and as that area's message, you can actually

2223
05:56:10.759 --> 05:56:14.520
feel a sense of release in the back of your

2224
05:56:14.599 --> 05:56:22.680
neck and maybe you can breathe it out as well.

2225
05:56:25.279 --> 05:56:38.000
Notice how it feels, notice how you feel, and then

2226
05:56:38.119 --> 05:56:42.240
moving down to that area between your neck and your shoulders,

2227
05:56:43.759 --> 05:56:52.680
that musty area, starting to message that area on both sides.

2228
05:56:54.840 --> 05:56:57.080
I mean, this would be the area that a lot

2229
05:56:57.119 --> 05:56:59.279
of people would message if they were going to give

2230
05:56:59.319 --> 05:57:05.759
you like a shoulder message. Even that's not technically the shoulders,

2231
05:57:06.319 --> 05:57:08.759
but it's all the muscles that lead to the shoulders

2232
05:57:10.599 --> 05:57:17.200
from the neck and again that can hold tension and stress.

2233
05:57:18.439 --> 05:57:23.439
And when massaged sometimes a nice deep message is useful,

2234
05:57:26.520 --> 05:57:41.919
and you decide how deep that message is, and just

2235
05:57:42.119 --> 05:57:49.040
allow my knuckles just to dig in to get to

2236
05:57:49.200 --> 05:57:59.200
those muscles and to ready relaxed all the time being

2237
05:57:59.479 --> 05:58:17.000
firm yet gentle with you and just stroking down the

2238
05:58:17.200 --> 05:58:25.720
area to your actual shoulders, moving to the muscles of

2239
05:58:25.799 --> 05:58:36.919
your shoulders, and maybe initially just pulling up the shoulders

2240
05:58:36.959 --> 05:58:40.279
a little bit off the table, just to give you

2241
05:58:40.400 --> 05:58:50.799
a little bit of a stretch, but very gently, and

2242
05:58:50.880 --> 05:58:53.400
you've got the muscles at the front of your shoulders,

2243
05:58:54.159 --> 05:59:05.119
the sides and the back. Again, this is a part

2244
05:59:05.279 --> 05:59:10.680
that can really take quite a bit of pressure, quite

2245
05:59:10.720 --> 05:59:18.759
a bit of needing if if you wish to really

2246
05:59:20.639 --> 05:59:26.080
release the tension to really get into those muscles and

2247
05:59:29.520 --> 05:59:32.840
you can let your fingers in there. They can feel

2248
05:59:33.080 --> 05:59:39.759
really nice. Sometimes it's just being stroked gently or being

2249
05:59:40.439 --> 05:59:50.360
massaged quite strongly. It can all be beneficial to the

2250
05:59:50.439 --> 06:00:09.080
relaxation of the muscles in your shoulders. Now to move

2251
06:00:09.200 --> 06:00:18.520
down your arms, we do one arm at a time,

2252
06:00:19.479 --> 06:00:30.479
starting with your right arm. Well ideas, I just lift

2253
06:00:30.560 --> 06:00:33.479
your arm up, just hold it to the side of

2254
06:00:33.599 --> 06:00:40.720
you that way it still be attached, and I just

2255
06:00:41.119 --> 06:00:55.639
message the tops of your arms all the way down

2256
06:00:55.880 --> 06:01:20.240
to your forearms, to your wrists, gently massaging that part,

2257
06:01:22.880 --> 06:01:26.520
the softer part, which is the underpart of the arm,

2258
06:01:29.639 --> 06:01:33.360
which leads to the crease in your elbow. The inside

2259
06:01:34.799 --> 06:01:49.119
it's much more sensitive skin. Sometimes just having that stroked

2260
06:01:52.360 --> 06:02:07.880
I feel really nice, pleasurable and relaxing. Now moving down

2261
06:02:09.279 --> 06:02:21.680
to your right hand, just holding your hand in both

2262
06:02:21.720 --> 06:02:31.319
of my hands, just pressing gently on the back of

2263
06:02:31.439 --> 06:02:42.319
your hand and stretching your fingers ever so lightly, at

2264
06:02:42.360 --> 06:02:57.159
the same time pressing down and messaging each finger, and

2265
06:02:57.279 --> 06:03:07.880
then starting to massage the parts at the hand. Just

2266
06:03:08.119 --> 06:03:19.240
turning the hand gently, stretching it gently, and actually having

2267
06:03:19.360 --> 06:03:27.759
your handheld can really be an emotional experience. Sometimes even

2268
06:03:27.840 --> 06:03:32.360
if it is a stranger. So when you don't know

2269
06:03:32.599 --> 06:03:37.919
very well, like a massage person or a therapist, maybe

2270
06:03:39.959 --> 06:03:52.799
because it's intimate and you can feel nice, you can

2271
06:03:52.880 --> 06:04:03.680
feel safe. And as I put that right arm back

2272
06:04:03.840 --> 06:04:11.680
down where it was, we're gonna do the same with

2273
06:04:11.799 --> 06:04:23.880
your left arm, exactly the same. Massage in the muscles

2274
06:04:25.040 --> 06:04:28.799
in your arm all the way down. Do you rest,

2275
06:04:32.959 --> 06:04:42.759
stroking the inside of your arm, just being gentle or

2276
06:04:42.840 --> 06:04:56.799
as firm as you require, and then massaging your left hand,

2277
06:05:03.319 --> 06:05:13.360
stretching the fingers, gently, massaging the palm of your left hand,

2278
06:05:25.279 --> 06:05:53.360
and you feel so so relaxing, so comforting, And I

2279
06:05:53.560 --> 06:06:05.680
just rest your left arm back down. Start to massage

2280
06:06:06.200 --> 06:06:16.000
your back, the biggest part of your body, starting at

2281
06:06:16.040 --> 06:06:22.959
the top, starting again where we already have been, the

2282
06:06:23.159 --> 06:06:27.560
area at the top in between his shoulders k near

2283
06:06:27.639 --> 06:06:32.840
your neck. Going back the message in that area again,

2284
06:06:33.959 --> 06:06:47.680
but this time moving downwards, taking a downward stroke to

2285
06:06:47.720 --> 06:06:54.200
the middle of your back, working from the outside inwards,

2286
06:06:55.680 --> 06:07:03.240
a massage in the your back, but the outsides of

2287
06:07:03.360 --> 06:07:13.479
your back, the parts where your arms with maybe rest

2288
06:07:13.560 --> 06:07:26.560
against almost the part that connects your front to your back,

2289
06:07:36.159 --> 06:07:44.919
just messaging down firmly but gently as firm as you want,

2290
06:07:48.360 --> 06:07:52.759
moving down and moving across a little bit, and moving

2291
06:07:52.799 --> 06:07:58.840
all the way down again, being very gentle yet firm

2292
06:07:59.040 --> 06:08:10.680
as you shoes. Eventually you get to the spine. We

2293
06:08:10.799 --> 06:08:14.880
can message the muscles and either side of your spine

2294
06:08:15.759 --> 06:08:18.759
from the top of your neck all the way down

2295
06:08:21.560 --> 06:08:30.520
to your lower back. We can do that a few times.

2296
06:08:33.560 --> 06:08:41.720
Sometimes people use the knuckle or the two fingers and

2297
06:08:41.919 --> 06:08:48.279
just go your side of the spine, almost just push down,

2298
06:08:49.159 --> 06:08:51.439
go all the way down to the bottom of the spine,

2299
06:08:53.080 --> 06:09:02.759
each time releasing tension and opening up the body, stretching

2300
06:09:03.919 --> 06:09:10.840
your body so that you feel more relaxed but at

2301
06:09:10.880 --> 06:09:27.159
the same time rejuvenated. And now I'm going to move

2302
06:09:27.319 --> 06:09:35.599
to one side, to your right side, and from the

2303
06:09:35.680 --> 06:09:41.200
bottom of your ribs to your pelvis, I'm going to

2304
06:09:41.279 --> 06:09:47.959
massage that area of your back. I'll stretch over the

2305
06:09:48.040 --> 06:09:52.840
other side and I will pull the muscles gently and

2306
06:09:53.040 --> 06:09:58.040
massage and push from one end that side or way

2307
06:09:58.159 --> 06:10:03.119
to my side in the middle of fact to where

2308
06:10:03.119 --> 06:10:09.799
your spine is, massaging that sign of your spine the

2309
06:10:09.880 --> 06:10:16.080
opposite side to where I'm standing. It's almost like kneading bread.

2310
06:10:18.520 --> 06:10:24.880
There's that big area which is firm, yet lots there

2311
06:10:25.119 --> 06:10:34.599
to message. Potentially one of the most important places to

2312
06:10:34.720 --> 06:10:42.240
actually have a message because you really feel it. You

2313
06:10:42.479 --> 06:10:47.439
really feel the release and the pleasure of having your

2314
06:10:47.520 --> 06:10:55.159
lower back massaged. It releases so much from your body

2315
06:10:56.720 --> 06:11:05.560
that's not useful, starting a healing process which will continue

2316
06:11:05.759 --> 06:11:18.159
long after this recording is over. The message in this

2317
06:11:18.360 --> 06:11:22.240
part of your body not only feels really good for you,

2318
06:11:23.599 --> 06:11:27.720
but it's actually fun to do because it is, as

2319
06:11:27.759 --> 06:11:32.720
I said, like kneading bread, it's a part that you

2320
06:11:32.799 --> 06:11:40.319
can really get hold of and really massage deeply. If

2321
06:11:40.400 --> 06:11:50.520
that's your choice, then I'm going to move over to

2322
06:11:50.599 --> 06:11:53.200
the other side of your body and do the same

2323
06:11:56.880 --> 06:12:05.000
with the opposite heart off your lawer back. Kneading and

2324
06:12:05.200 --> 06:12:13.520
messaging from your sides or way to the middle of

2325
06:12:13.599 --> 06:12:27.400
your back where your spine is pressing and kneading firm

2326
06:12:27.560 --> 06:12:33.840
and gentle at the same time. It feels so releasing.

2327
06:12:37.119 --> 06:12:47.560
This mixture of pleasure, comfort, release, calmness, relaxation or mixed together.

2328
06:12:53.360 --> 06:12:57.080
Plus there's that feeling from your stomach as it is

2329
06:12:57.159 --> 06:13:02.400
being stretched. Even though you're in your stomach now, you

2330
06:13:02.520 --> 06:13:06.319
can feel it being stretched because that whole area is

2331
06:13:06.439 --> 06:13:17.680
connected to your stomach. Now we're going to move or

2332
06:13:17.880 --> 06:13:23.119
move further up to your top of your body, and

2333
06:13:23.319 --> 06:13:31.599
we did the same this time, starting with your upper back.

2334
06:13:32.119 --> 06:13:37.119
Put my hands forward over and mess it massage in

2335
06:13:37.240 --> 06:13:44.080
that area up to your spine, from the side of

2336
06:13:44.159 --> 06:13:48.119
your body up to your spine. So some of that

2337
06:13:48.400 --> 06:13:55.400
message area, the muscle tissue or whatever fatty tissue even

2338
06:13:55.880 --> 06:14:01.479
will be possibly from your chest or connected the chest

2339
06:14:01.680 --> 06:14:08.240
and the back connect together. I'm going to be massaging

2340
06:14:08.360 --> 06:14:13.040
and just pulling some of that skin from your side

2341
06:14:13.639 --> 06:14:24.080
up and massaging that area of your upper back all

2342
06:14:24.080 --> 06:14:30.720
the way to your spine. And then I'll move down

2343
06:14:30.759 --> 06:14:33.759
a bit and I'll continue with the middle of your back,

2344
06:14:33.959 --> 06:14:42.959
doing exactly the same thing as gentle or as deep

2345
06:14:43.040 --> 06:14:54.479
as you choose. Now I'll move or the other side

2346
06:14:54.520 --> 06:14:59.360
again and do the exact same thing with the top

2347
06:14:59.439 --> 06:15:08.759
of your back on the other side, from pretty much

2348
06:15:08.919 --> 06:15:22.360
underneath your arm area really to your spine, and then

2349
06:15:22.479 --> 06:15:29.720
continuing that all the way down including your lower your

2350
06:15:29.959 --> 06:15:47.080
middle of your back. I'm gonna go to your thighs,

2351
06:15:48.439 --> 06:15:53.880
the backs of your thighs, and the sides of your thighs,

2352
06:15:58.119 --> 06:16:07.040
starting with your right leg. Massage in the back and

2353
06:16:07.200 --> 06:16:15.759
the sides of your thighs gently and firmly. There's a

2354
06:16:15.840 --> 06:16:19.240
lot of muscles there. It's an area that can be

2355
06:16:19.400 --> 06:16:23.639
very tense at times and maybe needs a little bit

2356
06:16:23.720 --> 06:16:27.319
more pressure than the rest of the body that's up

2357
06:16:27.439 --> 06:16:37.599
to you. You can gently stroke the back of your

2358
06:16:37.720 --> 06:16:43.599
legs where you know, opposite your knee joint or underneath

2359
06:16:43.639 --> 06:16:56.599
your knee joint, very sensitive, gentle area, and then working

2360
06:16:56.759 --> 06:17:04.200
down to your calf muscles. Massage in your calf muscles

2361
06:17:05.080 --> 06:17:18.400
thoroughly and deeply, if you choose, using both hands and fingers,

2362
06:17:18.919 --> 06:17:32.200
digging deep to your ankles, in the back of your

2363
06:17:33.159 --> 06:17:39.159
back of your ankles, just gently massage in that area,

2364
06:17:44.639 --> 06:18:01.279
maybe lifting the leg and stretching a little bit. Moving

2365
06:18:02.040 --> 06:18:16.279
to the right foot, massage in the bottom of your

2366
06:18:16.360 --> 06:18:31.799
feet and the side of your feet gently but firm

2367
06:18:31.959 --> 06:18:43.040
enough so they don't tickle, and just allow the pleasure

2368
06:18:43.080 --> 06:18:48.639
that you get from having your feet massaged to just

2369
06:18:48.840 --> 06:18:57.720
overtake you as I continue to message your feet, the

2370
06:18:57.840 --> 06:19:05.639
bottoms of your feet, the sides your arches, your heel.

2371
06:19:08.080 --> 06:19:10.319
You can put a lot of pressure into your heel

2372
06:19:11.119 --> 06:19:16.119
and it feels amazing, Yet the arches need to be

2373
06:19:16.200 --> 06:19:27.880
a bit more gentle, stretching your toes gently, and massage

2374
06:19:28.000 --> 06:19:34.000
in the bottoms of your toes with my fingers, each

2375
06:19:34.159 --> 06:19:47.799
one individually. Moving over to the left leg to do

2376
06:19:47.959 --> 06:19:56.680
exactly the same thing, starting at the top of the thighs,

2377
06:19:58.919 --> 06:20:01.439
work in the back of the thighs and the sides,

2378
06:20:03.080 --> 06:20:13.479
massaging deeply and gently the whole area, working all the

2379
06:20:13.560 --> 06:20:26.360
way down. And this is an area that maybe you

2380
06:20:26.479 --> 06:20:34.200
could like to spend more time relaxing and messaging. So

2381
06:20:34.319 --> 06:20:39.599
perhaps if you wanted, I could big a future recording.

2382
06:20:40.159 --> 06:20:43.080
I want to spend more time on one particular area.

2383
06:20:48.880 --> 06:21:00.720
As you move down to your calf muscles, Massage in

2384
06:21:01.040 --> 06:21:16.400
your calf muscles firmly and gently, move down your aincor

2385
06:21:16.599 --> 06:21:22.639
into your feet. Massage in the backs of your feet,

2386
06:21:24.520 --> 06:21:33.759
the bottoms of your feet, stretching your toes and massage

2387
06:21:33.840 --> 06:21:41.919
in each tone individually. And the feeling of pleasure and release.

2388
06:21:42.200 --> 06:22:02.240
The experience when your having your feet massaged feels really good. Now,

2389
06:22:05.759 --> 06:22:09.799
she turn over in your mind. Laying on your back,

2390
06:22:17.240 --> 06:22:22.959
I'm just going to start again for your neck area

2391
06:22:29.959 --> 06:22:37.639
in your shoulders, just to get back in touch with

2392
06:22:37.759 --> 06:22:54.880
that area and lets you move up. I can clean

2393
06:22:54.959 --> 06:22:59.479
my hands make them more fresh, because now I'm going

2394
06:22:59.560 --> 06:23:08.240
to mess up much your face gently, starting off with

2395
06:23:08.400 --> 06:23:19.040
your forehead. Your eyes are closed and I can just

2396
06:23:19.599 --> 06:23:25.840
stretch your eyes a little bit, pushing up on your eyebrows,

2397
06:23:32.639 --> 06:23:45.439
just massaging around your scalp, massaging down your cheeks, around

2398
06:23:45.520 --> 06:23:58.119
your ears, into your chaw, gently the sides of your neck,

2399
06:24:02.000 --> 06:24:02.720
your chin.

2400
06:24:09.639 --> 06:24:10.040
Mm hmm.

2401
06:24:13.840 --> 06:24:21.520
Then just moving down from your neck down to your chest,

2402
06:24:25.319 --> 06:24:29.360
starting by message in the very top of your chest

2403
06:24:33.159 --> 06:24:38.400
where the collar phone is. Give a side of the collarbone,

2404
06:24:46.880 --> 06:24:50.080
and then just message in the hole of the chest.

2405
06:24:59.279 --> 06:25:11.319
Moving the chair best around because it's quite a large area.

2406
06:25:13.279 --> 06:25:20.720
You can move from one side to the next, moving

2407
06:25:21.119 --> 06:25:32.080
my hands underneath pretty much where your arms are, stretching up,

2408
06:25:34.279 --> 06:25:37.319
stretching some of the muscles of your back in the process,

2409
06:25:42.599 --> 06:26:03.919
moving up over your chest. They're moving down again, and

2410
06:26:04.040 --> 06:26:09.479
then allowing my hands to just massage gently and slide

2411
06:26:09.799 --> 06:26:16.319
down towards your stomach, starting in the middle of your chest,

2412
06:26:19.759 --> 06:26:26.400
and then gradually my hands moving apart and massage in

2413
06:26:26.560 --> 06:26:35.680
and slide in at the same time, moving down to

2414
06:26:35.880 --> 06:26:51.520
just below your rib cage, moving down, then massaging up again,

2415
06:26:54.360 --> 06:27:02.240
giving your chest all the attention that it needs to

2416
06:27:02.439 --> 06:27:14.639
feel completely relaxed, remembering them. I'm also going to be

2417
06:27:14.759 --> 06:27:20.759
focusing on your sides as well, an area that really

2418
06:27:21.040 --> 06:27:28.639
doesn't get much attention but feels really good when it's massaged.

2419
06:27:33.560 --> 06:27:37.560
Just stroking my hands down the sides of your body,

2420
06:27:41.360 --> 06:27:44.759
just below your arms, all the way down to your hips.

2421
06:27:54.439 --> 06:28:01.200
Now moving to your stomach area. Go down one side

2422
06:28:01.240 --> 06:28:03.560
of you like I did when I did your lower

2423
06:28:03.639 --> 06:28:11.479
back gon do a similar process of just stretching the

2424
06:28:11.639 --> 06:28:25.240
muscles from your side, gently massaging from one side to

2425
06:28:25.360 --> 06:28:33.919
the next, Move in a whole area from below your

2426
06:28:34.040 --> 06:28:38.000
ribs all the way down to below your belly button,

2427
06:28:45.159 --> 06:28:47.400
and then move around to the other side of you

2428
06:28:48.200 --> 06:29:06.959
and repeat that process of relaxing deeply, calmly. You feel loose,

2429
06:29:08.720 --> 06:29:14.119
You feel free. And it's something about having your stomach

2430
06:29:14.279 --> 06:29:22.119
massage that's different from any other part because we do

2431
06:29:22.759 --> 06:29:27.200
have a tendency of holding a different kind of stress

2432
06:29:27.360 --> 06:29:30.919
in our stomach that we may not be aware of.

2433
06:29:36.840 --> 06:29:42.599
As I now message your stomach in front of your stomach,

2434
06:29:44.520 --> 06:29:55.479
making circles around your belly button, and then going the

2435
06:29:55.560 --> 06:30:05.400
other way around, there's a gentleness and a freedom that

2436
06:30:05.639 --> 06:30:17.000
comes from feeling how you're feeling as I now move

2437
06:30:17.479 --> 06:30:24.599
down the tops of your thighs the muscles, massaging them,

2438
06:30:26.159 --> 06:30:29.520
and I can do this two legs at the same time,

2439
06:30:31.759 --> 06:30:41.119
pressing down, massaging deeply those muscles in your thighs at

2440
06:30:41.200 --> 06:30:49.919
front of your thighs, and moving down to your knees,

2441
06:30:50.840 --> 06:31:03.520
gently massaging your knees, sliding down your chins, putting pressure

2442
06:31:03.599 --> 06:31:11.319
on either side of your shin gently softly but firmly,

2443
06:31:15.520 --> 06:31:25.200
moving down to your ankles, stroking the tops of your feet,

2444
06:31:31.360 --> 06:31:36.759
and then with each foot in each hand, just gently

2445
06:31:37.000 --> 06:31:45.319
messaging the whole of the foot, the top, the bottom,

2446
06:31:46.080 --> 06:31:54.400
your heel, your ankle, your toes, messaging every part of

2447
06:31:54.479 --> 06:32:04.240
your feet. Feels so good. Just to let go and

2448
06:32:04.520 --> 06:32:29.360
enjoy the process, Enjoy feeling so deeply relaxed, so much comfort,

2449
06:32:29.599 --> 06:32:36.520
and so many feelings that come just from touching your skin.

2450
06:32:47.279 --> 06:32:53.240
And you can just lie there for as long as

2451
06:32:53.319 --> 06:33:05.880
you choose, enjoying the feeling of deep comfort from being

2452
06:33:06.040 --> 06:33:37.799
massaged by me. Enjoy fear deeply rased. And all we're

2453
06:33:37.799 --> 06:33:47.000
going to do is blow out some candles. In your mind,

2454
06:33:58.560 --> 06:34:08.840
there are going to be a hundred candles, and you're

2455
06:34:08.880 --> 06:34:15.200
going to blow each one out individually, one by one,

2456
06:34:17.840 --> 06:34:27.520
starting at one hundred. As I count down all the

2457
06:34:27.560 --> 06:34:35.360
way down to one, and each time I say a number,

2458
06:34:40.840 --> 06:34:47.720
you can imagine that candle in front of you, and

2459
06:34:47.759 --> 06:34:57.720
I'd like you to actually physically gently blow that candle out.

2460
06:35:00.680 --> 06:35:03.959
H just.

2461
06:35:07.759 --> 06:35:16.279
So it's not big blows, just a gentle, and that

2462
06:35:16.639 --> 06:35:26.240
candle will extinguish. And then I'll say the next number

2463
06:35:27.720 --> 06:35:36.720
as we moved down, and you can just h blow

2464
06:35:36.799 --> 06:35:46.159
that one out as well. And as we move down

2465
06:35:46.279 --> 06:35:56.919
the numbers, you'll find yourself feeling more and more relaxed.

2466
06:36:00.000 --> 06:36:05.919
If you need to sleep, you'll also find yourself becoming

2467
06:36:07.680 --> 06:36:21.360
incredibly tired and sleepy. In fact, you may struggle to

2468
06:36:21.479 --> 06:36:34.439
blow out all one hundred of these candles as you

2469
06:36:35.560 --> 06:37:02.479
feel more and more deeply relaxed, more and more deeply tired,

2470
06:37:06.840 --> 06:37:14.639
And the further you go down, the more your mind

2471
06:37:16.400 --> 06:37:28.759
starts to drift. You may find that you stop listening

2472
06:37:29.000 --> 06:37:41.560
to me after a while. And even though there may

2473
06:37:41.639 --> 06:37:50.319
be background sounds where you are, you'll be aware of

2474
06:37:50.439 --> 06:37:55.680
those sounds at the moment.

2475
06:38:00.680 --> 06:38:01.159
Be me.

2476
06:38:04.680 --> 06:38:19.479
Start to just not even notice them at all because

2477
06:38:19.599 --> 06:38:33.159
they're unimportant. Where I am, I've got the sounds of

2478
06:38:33.279 --> 06:38:40.240
the birds, there's horrors, the pigeon who likes to say

2479
06:38:40.319 --> 06:38:46.560
hello sometimes, and there's the odd plane that goes by,

2480
06:38:49.639 --> 06:39:03.040
maybe traffic and trains in the distance, But none of

2481
06:39:03.080 --> 06:39:17.200
that seems important whatsoever. More candles you blow out, the

2482
06:39:17.360 --> 06:39:34.159
less important anything is more candles you blow out. The

2483
06:39:34.400 --> 06:39:50.080
fur they seemed to move away from sounds and from

2484
06:39:50.479 --> 06:40:04.840
general date days. Stuff seems to just move away on

2485
06:40:05.080 --> 06:40:21.200
its own. You feel more calmer with every candle you

2486
06:40:21.400 --> 06:40:40.759
blow out, guiding you to the next number. Do you

2487
06:40:41.000 --> 06:40:52.240
hear me say? And then you blow that candle out too?

2488
06:41:00.360 --> 06:41:23.880
So easy, so simple. We're gonna start by introducing the

2489
06:41:24.159 --> 06:41:41.119
first candle. She is a hundred. First candle, she is

2490
06:41:41.560 --> 06:41:58.159
one hundred. When you blow that candle out, you'll find

2491
06:41:59.840 --> 06:42:15.400
it immediately a slight change in how you feel, as

2492
06:42:15.479 --> 06:42:23.479
well as a real sense of positivity growing within you,

2493
06:42:29.560 --> 06:42:59.840
relaxation and sleepiness expanding. Starting with one hundred, blow out back,

2494
06:43:00.000 --> 06:44:01.400
I can't do now, ninety nine, candle ninety eight, can

2495
06:44:05.520 --> 06:45:40.279
ninety seven, can ninety six, hand ninety five, hand ninety four,

2496
06:46:05.040 --> 06:47:32.840
candle ninety three, hand nine two and ninety one, ten

2497
06:47:33.119 --> 06:49:06.479
to ninety and eighty two, nine ten ety eight, can

2498
06:49:17.919 --> 06:50:59.720
eighties can do eighty eighty five.

2499
06:51:35.400 --> 06:51:51.520
S s.

2500
06:52:03.200 --> 06:55:30.279
Sn eighty two and two one, Candle seventy nine, can

2501
06:55:30.400 --> 06:56:23.880
dole seventy eight, candle seventy seven, candle seventy six, candle

2502
06:56:27.560 --> 06:57:29.040
seventy five, candle seventy four, candle seventy three, candle seventy two,

2503
06:57:41.560 --> 06:58:54.080
candle seventy one, candle seventy one and seventy and sixty nine,

2504
06:59:03.919 --> 06:59:51.840
candle sixty eight, candle sixty seven, candle sixty five, candle

2505
06:59:57.439 --> 07:00:57.680
sixty four, candle sixty four, candle sixty three, candle sixty

2506
07:01:12.840 --> 07:02:50.080
and sixty one, candle sixty fifty nine and fifty eight,

2507
07:03:00.919 --> 07:04:26.479
cand fifty seven, candle fifty six, candle fifty five, candle

2508
07:04:30.479 --> 07:05:46.759
fifty four, handle fifty three, candle fifty two, Cando fifty

2509
07:05:47.040 --> 07:07:57.400
two can to candle fiftty one, candle fifty candle forty nine,

2510
07:08:27.959 --> 07:09:51.159
can foot he ate candle forty seven, candle forty six,

2511
07:10:19.240 --> 07:12:16.520
candle forty five and forty two. CHENDO who do and

2512
07:12:21.919 --> 07:14:22.360
forty candle thirty nine, hand thirty eight, can't do, thirty seven,

2513
07:15:01.479 --> 07:16:34.799
can't thirty five, can't do thirty four tenso thirty three

2514
07:17:07.400 --> 07:20:01.560
candle thirty one candle five yes and twoteen nine can

2515
07:20:06.080 --> 07:22:32.479
twenty eight and twenty seven, twenty six and twenty five

2516
07:23:10.959 --> 07:25:12.520
and twinty four, end, twenty three and twin keep and

2517
07:25:17.000 --> 07:27:55.000
twenty you want and to winy one candle, ninety candle,

2518
07:27:58.080 --> 07:32:09.759
seventeen ten sixteen, chancel fourt ten true, oh, tend eleven

2519
07:32:47.000 --> 07:36:40.080
hands two nine cham to eight, shamd to six him

2520
07:37:26.279 --> 07:40:29.360
came four and doy seven two candle or let go

2521
07:40:30.840 --> 07:40:37.040
of all of those thoughts, worries, concerns about the past,

2522
07:40:38.880 --> 07:40:43.360
thoughts about the future, and even things you've been thinking

2523
07:40:43.400 --> 07:40:51.000
about today. Just let it all go because none of

2524
07:40:51.080 --> 07:41:00.919
it is useful in this moment. This is your opportunity

2525
07:41:05.560 --> 07:41:20.159
to just focus on feeling relaxed, allowing yourself to get

2526
07:41:20.200 --> 07:41:29.599
in touch with that natural sense of peace that we

2527
07:41:29.840 --> 07:41:36.560
all have within us. It's available for everyone. It just

2528
07:41:36.680 --> 07:41:41.799
sometimes takes a little bit of effort to set up

2529
07:41:41.919 --> 07:41:47.840
the right time and place in order for you to

2530
07:41:48.240 --> 07:41:57.119
just let go. Because when you do decide to let

2531
07:41:57.200 --> 07:42:02.360
go and relax, that's what your body starts to do

2532
07:42:05.680 --> 07:42:13.159
because you've chosen, You've chosen to just allow your body

2533
07:42:13.599 --> 07:42:21.799
to unwind, and your mind starts to slow down and

2534
07:42:21.919 --> 07:42:26.759
it's a nice feeling. It's a nice feeling at the beginning,

2535
07:42:27.000 --> 07:42:35.240
just to know that you have chosen to decide to

2536
07:42:35.880 --> 07:42:43.639
relax deeply, and because you've made that decision, your body

2537
07:42:44.919 --> 07:42:50.880
will just follow suit. Because sometimes all the muscles in

2538
07:42:51.000 --> 07:42:56.759
your body need is just permission from you to relax.

2539
07:43:00.759 --> 07:43:05.599
Because so often we're busy, we're going from here to there,

2540
07:43:05.759 --> 07:43:11.520
we're walking around, and we're doing stuff, and the body

2541
07:43:11.560 --> 07:43:19.639
doesn't have any time or space to really relax deeply.

2542
07:43:23.080 --> 07:43:25.759
So it kind of waits for you to lead the way,

2543
07:43:27.880 --> 07:43:37.959
waits for your permission. And when you do give your permission,

2544
07:43:39.639 --> 07:43:42.159
when you give the say so we can say okay,

2545
07:43:43.479 --> 07:43:50.479
it's time for your body to let go completely and

2546
07:43:50.639 --> 07:44:02.080
relax totally, your body just follows. It's like a breath

2547
07:44:02.119 --> 07:44:11.240
of relief. Ah good, I can now relax. That feeling

2548
07:44:12.200 --> 07:44:15.080
at the end of the day of a very physical

2549
07:44:15.279 --> 07:44:19.000
day that you may experience in the past. But you

2550
07:44:19.159 --> 07:44:21.919
get home and you just sit down on a chair,

2551
07:44:23.000 --> 07:44:26.840
maybe you kick your shoes off and not Ah feels

2552
07:44:27.200 --> 07:44:32.040
so nice knowing that you don't have to get up

2553
07:44:32.080 --> 07:44:36.959
again for a little while at least, if you choose,

2554
07:44:37.119 --> 07:44:39.560
you can just sit there for maybe an hour to

2555
07:44:41.799 --> 07:44:52.919
it feels blissful, and just by sitting down like that,

2556
07:44:54.400 --> 07:44:59.400
your body knows that it's time to relax. Your body

2557
07:45:00.119 --> 07:45:05.639
has been given permission from you. Because it's a mindset

2558
07:45:07.159 --> 07:45:15.880
in your mind, you're prepared to let go of everything

2559
07:45:18.319 --> 07:45:26.000
and just completely allow all the stress of your body

2560
07:45:26.799 --> 07:45:44.520
to evaporate. Any tensions can just gradually vanish. It's almost

2561
07:45:44.759 --> 07:45:56.520
like magic, really, because that sense of relaxation in your body,

2562
07:45:58.159 --> 07:46:04.319
it's a very natural state. It's not something unusual. It

2563
07:46:04.439 --> 07:46:07.720
may feel unusual when you first start to relax, if

2564
07:46:07.799 --> 07:46:12.119
you if you haven't really spent a lot of time

2565
07:46:12.360 --> 07:46:17.560
focusing and giving yourself this space to let go completely

2566
07:46:17.759 --> 07:46:23.680
and relax, and they seem are most alien, but it isn't.

2567
07:46:25.240 --> 07:46:31.119
It's actually the most natural thing in the world to

2568
07:46:31.319 --> 07:46:41.119
let go completely, to relax totally, the most natural thing

2569
07:46:41.439 --> 07:46:53.599
in the world to allow yourself to feel really calm

2570
07:46:54.040 --> 07:47:01.040
in your mind. And it is almost like a literal unwinding.

2571
07:47:04.720 --> 07:47:10.200
It's like you press a button and all the tension

2572
07:47:10.560 --> 07:47:16.360
just releases, and it's like a wheel, like a cog,

2573
07:47:17.360 --> 07:47:20.880
like the inside of a clock, just unwinding, and it's

2574
07:47:20.919 --> 07:47:25.919
almost like you could see the little wind up knob

2575
07:47:26.040 --> 07:47:31.040
that's used just going the opposite way that you choose

2576
07:47:31.159 --> 07:47:39.000
to wind it up, and the energy that fremetic stress

2577
07:47:39.439 --> 07:47:48.759
for energy gradually winding down, losing its power, losing its

2578
07:47:48.919 --> 07:47:57.479
strength as a sense of relaxation becomes stronger and deeper,

2579
07:48:01.159 --> 07:48:08.200
and you may find a the more relaxed you feel,

2580
07:48:09.599 --> 07:48:19.520
that your mind starts to wonder, maybe seem to stop

2581
07:48:19.680 --> 07:48:23.799
listening to me for a while, and your mind goes

2582
07:48:23.959 --> 07:48:29.279
somewhere else, and then you realize you're listening to me again,

2583
07:48:31.959 --> 07:48:38.680
and that is just your mind drifting to sleep, which

2584
07:48:38.759 --> 07:48:48.639
is quite natural, because sometimes when we're stressed and tense,

2585
07:48:49.919 --> 07:48:53.799
we're not mean I actually be aware of what we need,

2586
07:48:54.919 --> 07:49:03.360
what we physically your emotionally need in this moment. But

2587
07:49:03.520 --> 07:49:09.799
when you allow your body and mind to relax completely

2588
07:49:11.560 --> 07:49:18.759
and you let go of all thoughts, concerns, worries, ideas,

2589
07:49:20.240 --> 07:49:24.759
all letting them go, allow them to drop onto the floor.

2590
07:49:30.040 --> 07:49:36.080
When you start to get in touch with the feelings

2591
07:49:36.240 --> 07:49:47.919
of such relaxation, this feels so nice, to be in

2592
07:49:48.159 --> 07:49:55.200
touch with the calmness, the different body parts as they

2593
07:49:58.000 --> 07:50:11.439
become looser and looser. Even your breathing seems easier and

2594
07:50:11.680 --> 07:50:21.240
more natural. Effortless as that cool odenters through your mouth

2595
07:50:21.439 --> 07:50:31.279
or nose into your lungs, breathing in comforts and relaxation,

2596
07:50:33.919 --> 07:50:40.479
and then just breathing out any excess remain intentional stress

2597
07:50:42.319 --> 07:50:50.759
from every part of your body and mind. And as

2598
07:50:50.799 --> 07:50:56.439
you start to focus on your mind, maybe you notice

2599
07:50:56.680 --> 07:51:04.040
that things are come to a standstill or maybe just

2600
07:51:04.759 --> 07:51:12.759
much much lower than before, because your mind is not

2601
07:51:13.200 --> 07:51:23.799
really needed when listening to my voice, which allows your

2602
07:51:23.959 --> 07:51:32.400
mind to relax just as deeply as your body. And

2603
07:51:32.520 --> 07:51:44.319
that's synchronicity between the relaxation of your body and relaxation

2604
07:51:45.319 --> 07:51:57.159
of your mind. Let you know that feeling completely calm, loose,

2605
07:51:57.479 --> 07:51:59.040
and relaxed.

2606
07:52:00.880 --> 07:52:01.880
Real is.

2607
07:52:03.680 --> 07:52:19.680
A great healing experience fear and has so many positive

2608
07:52:20.040 --> 07:52:28.000
benefits for your body, mind, and your life. To be

2609
07:52:28.119 --> 07:52:38.479
able to lect over everything and to relax completely in

2610
07:52:39.400 --> 07:52:47.360
all parts of your body and mind. Even your bones

2611
07:52:47.680 --> 07:53:03.880
has arised, all your muscles arise, even the skin that

2612
07:53:04.279 --> 07:53:16.159
covers your body is relaxed. Every hair.

2613
07:53:18.959 --> 07:53:19.520
That you have.

2614
07:53:21.279 --> 07:53:38.840
Is also deeply relaxed, and your brain really starts to

2615
07:53:39.080 --> 07:53:40.479
feel the benefit.

2616
07:53:42.439 --> 07:53:42.799
But this.

2617
07:53:44.400 --> 07:53:56.759
Healing relaxation, and as you focus on the inside of

2618
07:53:56.880 --> 07:54:02.560
your scalp, where your brain is, you can start to

2619
07:54:02.880 --> 07:54:12.319
realize and notice the benefits of your brain relaxing deeply.

2620
07:54:16.639 --> 07:54:24.720
And then as your brain continues to relax, he sends

2621
07:54:25.119 --> 07:54:33.720
those messages to the rest of your body and to

2622
07:54:34.000 --> 07:54:55.080
mind to re relax more deeply, relax me more completely,

2623
07:54:58.639 --> 07:55:10.959
letting go any remaining forces or concerns. Allowed them just

2624
07:55:11.200 --> 07:55:17.720
to drop onto the floor because they're no longer necessary

2625
07:55:19.000 --> 07:55:30.840
in this moment, In this moment of deep relaxation and calmness,

2626
07:55:33.200 --> 07:56:00.279
filling your brain with deep concentrated heathing, calming, relaxing your

2627
07:56:00.479 --> 07:56:17.639
part of your brain feeling so loose and comfortable, so

2628
07:56:18.880 --> 07:56:29.000
relaxed and be peaceful. Your brain feels.

2629
07:56:30.200 --> 07:56:31.040
So light.

2630
07:56:33.040 --> 07:56:41.840
And so healthy in that sense of deep deep comfort

2631
07:56:44.240 --> 07:56:56.639
really does allow you to enjoy those ever increase in

2632
07:56:57.119 --> 07:57:12.080
sensations of comfort, that is spreading throughout your body, relaxing

2633
07:57:12.639 --> 07:57:27.880
each and every muscle of your body, eat deeper and deeper,

2634
07:57:31.000 --> 07:57:48.639
much more deeper than before, much more comfort spreading through

2635
07:57:50.080 --> 07:57:52.040
your body and your mind.

2636
07:57:55.080 --> 07:57:56.959
Be so.

2637
07:57:58.840 --> 07:58:14.919
Peaceful and calm, so very very peaceful in avery part

2638
07:58:17.560 --> 07:58:28.959
of your body, letting him go. Mm hmm, a everything averything,

2639
07:58:32.639 --> 07:58:50.119
so peaceful and calm, so realized, a very second the

2640
07:58:50.439 --> 07:58:55.040
passes you feel.

2641
07:58:57.000 --> 07:59:22.520
Dpad deeper, relax, deeper and deeper, relax, cal so calm,

2642
07:59:26.560 --> 07:59:34.119
peace for so very peace.

2643
07:59:36.880 --> 07:59:46.200
From your head down to your ties. Such peace and

2644
07:59:46.560 --> 07:59:59.080
comfort growing all all the time, Such peace and comfort

2645
08:00:02.080 --> 08:00:16.240
spreading through your body and mind, deep and deeper, Such comforts,

2646
08:00:18.759 --> 08:00:32.240
spreading and sinking deeper into a muscle you body. So

2647
08:00:32.799 --> 08:00:51.919
you feel amazing, so relaxed, so piece so so relax

2648
08:00:55.919 --> 08:01:12.279
and peace, letting go. You're going to do a body scan,

2649
08:01:14.080 --> 08:01:20.479
focusing on firstly how you feel in your body, not

2650
08:01:20.639 --> 08:01:26.040
trying to change how you feel, not trying to relax,

2651
08:01:27.319 --> 08:01:32.279
not trying to move away from any discomfort or stress

2652
08:01:32.520 --> 08:01:39.959
or tension. Just accepting, observing and accepting how you feel

2653
08:01:40.919 --> 08:01:45.840
in the different parts of your body, just allowing yourself

2654
08:01:47.279 --> 08:01:54.720
to be exactly as you are, to notice, to get

2655
08:01:54.799 --> 08:02:07.040
in touch how you actually feel in this moment. I'm

2656
08:02:07.040 --> 08:02:18.040
going to start off by focusing on your hands. Just

2657
08:02:18.200 --> 08:02:26.119
be aware of your hands. I'd like you to move

2658
08:02:26.240 --> 08:02:31.400
your hands around, just maybe move your fingers a little bit.

2659
08:02:33.840 --> 08:02:40.040
I've been enclosing your hands very gently, just so that

2660
08:02:40.279 --> 08:02:48.040
you can get in touch with how your hands and

2661
08:02:48.240 --> 08:03:09.200
your fingers feel. Very very slow movements. Focusing now on

2662
08:03:09.400 --> 08:03:16.479
your feet, and if you can just do kind of

2663
08:03:16.520 --> 08:03:21.439
an equivalent with your feet is you've just done with

2664
08:03:21.639 --> 08:03:30.240
your hands, Maybe turn in your ankles, moving your feet around,

2665
08:03:32.240 --> 08:03:42.680
moving your toes gently but only very gently and very slowly,

2666
08:03:45.639 --> 08:04:01.080
noticing how your feet fill in this moment. Focusing now

2667
08:04:01.279 --> 08:04:08.319
and your eyes, and I'd like you to just focus

2668
08:04:08.439 --> 08:04:13.919
on your eyelids. Maybe you can open and close your

2669
08:04:14.000 --> 08:04:18.479
eyes a couple of times to really get in touch

2670
08:04:18.880 --> 08:04:22.279
with how you feel when you do close your eyes.

2671
08:04:24.439 --> 08:04:30.840
The muscle changes in your eyes when you do close them,

2672
08:04:33.680 --> 08:04:40.080
maybe raising your eyebrows, it stretches the tops of your eyes,

2673
08:04:43.319 --> 08:04:51.759
perhaps squinting your eyes, scrunching up your eyes, just so.

2674
08:04:51.880 --> 08:04:52.360
You can.

2675
08:04:53.720 --> 08:05:03.599
Heally get in touch with all aspects of how your

2676
08:05:03.720 --> 08:05:22.919
eyes feel. Right now now focusing on your thighs, and

2677
08:05:23.080 --> 08:05:28.560
it just starts you to gently tense your thighs, just

2678
08:05:29.520 --> 08:05:40.200
very very gently, just enough so you can become more

2679
08:05:42.240 --> 08:05:53.279
atchuned to the physical sensation of your upper legs, the

2680
08:05:53.400 --> 08:05:56.439
front of your thighs, and the backs of your thighs,

2681
08:06:00.959 --> 08:06:20.360
noticing and observing how your thighs fear. Right now, moving

2682
08:06:20.599 --> 08:06:29.000
your focus to the back of your neck just noticing

2683
08:06:29.200 --> 08:06:35.240
the back of your neck, the muscles, and of course

2684
08:06:35.400 --> 08:06:39.680
they lead to the side of your neck. They also

2685
08:06:39.959 --> 08:06:44.799
lead to the top of your back, which leads to

2686
08:06:44.919 --> 08:06:50.439
your shoulders. So it's your focus on the back of

2687
08:06:50.520 --> 08:06:57.880
your neck. Maybe you can move your head gently upwards

2688
08:06:59.040 --> 08:07:05.040
as if you're looking up, Maybe moving your head down

2689
08:07:06.479 --> 08:07:12.520
as if you were looking down. Perhaps moving your head

2690
08:07:12.720 --> 08:07:24.159
side to side, right to left, only very slowly and

2691
08:07:24.720 --> 08:07:32.959
very gently. I'm not trying to force anything. It has

2692
08:07:33.119 --> 08:07:43.840
to be very very gentle, just so you can be

2693
08:07:44.919 --> 08:07:55.639
more in touch with the feelings, with the sensations of

2694
08:07:55.919 --> 08:08:07.119
physical sensations of how back of your neck fields. Right now,

2695
08:08:14.720 --> 08:08:22.680
as we now focus on the tops of your arms,

2696
08:08:25.040 --> 08:08:29.880
the parts where your biceps and your triceps are between

2697
08:08:29.919 --> 08:08:37.639
your elbow and your shoulders. To focus on those parts,

2698
08:08:38.680 --> 08:08:44.319
the tops of your arms, you may like to just

2699
08:08:45.119 --> 08:08:56.439
tense them, but very very gently and slowly, so you're

2700
08:08:56.880 --> 08:09:05.919
straining or put in any pressure whatsoever on your arms.

2701
08:09:08.599 --> 08:09:16.000
It's just so you can gain more of the sense

2702
08:09:16.240 --> 08:09:26.720
of how your upper arms are feeling in this moment,

2703
08:09:29.720 --> 08:09:40.479
and just noticing as you gently, very gently and slowly

2704
08:09:42.240 --> 08:09:44.319
tighten the muscles.

2705
08:09:45.119 --> 08:09:45.959
And then let go.

2706
08:09:50.240 --> 08:09:58.639
Notice how the tops of your arms feel right now

2707
08:10:06.840 --> 08:10:17.599
as a now focus on your stomach, the area the

2708
08:10:17.720 --> 08:10:24.040
lower abdomen area below your belly button, moving all the

2709
08:10:24.119 --> 08:10:37.880
way down to your hips, just above your grind. Maybe

2710
08:10:38.080 --> 08:10:45.720
you're able to tense these muscles in the area very

2711
08:10:47.959 --> 08:11:01.240
very gently and slowly, if that's a difficult thing to do,

2712
08:11:02.520 --> 08:11:10.720
and maybe you can just move your body, pushing your

2713
08:11:10.799 --> 08:11:15.680
stomach up, maybe moving a little bit to the side

2714
08:11:16.279 --> 08:11:24.400
using your hips, just so you can get more in

2715
08:11:24.799 --> 08:11:39.240
tune with how your lower abdomen area is feeling in

2716
08:11:39.400 --> 08:11:57.279
this moment. Just noticing the physical sensations or your lower

2717
08:11:57.599 --> 08:12:21.720
abdomen as you move your attention to your mouth, notice

2718
08:12:21.840 --> 08:12:31.319
in your lips and inside your mouth, your teeth, your guns,

2719
08:12:32.720 --> 08:12:48.520
your tongue, Just noticing how your tongue in your mouth feels.

2720
08:12:51.560 --> 08:12:58.919
It may help by moving your tongue around your mouth,

2721
08:13:00.479 --> 08:13:06.680
moving it to your left, maybe pressing it gently against

2722
08:13:08.200 --> 08:13:12.680
the side of your mouth, and then to the right,

2723
08:13:14.240 --> 08:13:21.319
gently to the side of your mouth, perhaps pressing up

2724
08:13:21.439 --> 08:13:27.599
against the top of your mouth, and then down gently

2725
08:13:29.560 --> 08:13:40.400
against the bottom of your mouth. Aways very slowly and

2726
08:13:40.560 --> 08:13:45.360
a very very gentle.

2727
08:13:49.840 --> 08:13:51.000
So that you can.

2728
08:13:54.599 --> 08:14:06.919
Be aware of how you feel in your mouth area

2729
08:14:18.200 --> 08:14:24.400
now and to focus.

2730
08:14:26.200 --> 08:14:27.240
On your wrists.

2731
08:14:37.880 --> 08:14:42.639
And I'm going to ask you to maybe just routine

2732
08:14:44.240 --> 08:14:51.240
your wrists by moving your hands in a circular motion

2733
08:14:52.520 --> 08:15:00.720
very gently and slowly, just.

2734
08:15:02.439 --> 08:15:03.840
So you can.

2735
08:15:09.520 --> 08:15:28.520
Feel the sensations that you are currently experiencing in your risks.

2736
08:15:32.639 --> 08:15:42.680
Perhaps move in your hands up and down again very

2737
08:15:45.279 --> 08:16:08.400
very gently and slowly, very gentzo and slow.

2738
08:16:21.520 --> 08:16:22.479
As you now.

2739
08:16:24.959 --> 08:16:39.520
Start to observe your lower back. The bad part is

2740
08:16:41.159 --> 08:16:56.919
just above of your hips where your coxis are a

2741
08:16:57.080 --> 08:17:02.959
whole area which will say really does include the side

2742
08:17:03.919 --> 08:17:09.400
of your body because those muscles are very much connected

2743
08:17:14.720 --> 08:17:21.680
as those muscles also move into your hip aia connecting

2744
08:17:21.959 --> 08:17:36.840
to your buttics the sides of your hips. And if

2745
08:17:36.919 --> 08:17:46.279
you're physically able to do so, maybe you can very

2746
08:17:46.639 --> 08:18:01.880
gently just move your body eviss slightly, very slowly some

2747
08:18:02.319 --> 08:18:20.400
side to side, just enough to gauge how you feel

2748
08:18:22.759 --> 08:18:37.479
in your lower back. Perhaps it could even move your

2749
08:18:37.720 --> 08:18:52.319
hips gently up and down gently slowly, in order to.

2750
08:18:56.840 --> 08:18:58.439
Be in touch.

2751
08:19:00.720 --> 08:19:24.520
With the physical sensations of your law back. As we know,

2752
08:19:24.959 --> 08:19:40.240
live to your attention to your jaw, the area from

2753
08:19:40.319 --> 08:19:45.560
your chin all the way up to near where your

2754
08:19:45.720 --> 08:20:02.080
ears are, all of your jaw, you can just.

2755
08:20:04.159 --> 08:20:05.799
Yeah, it's okay to do so.

2756
08:20:07.759 --> 08:20:18.240
Gently open your mouth, not wide, no stretching, just very

2757
08:20:19.000 --> 08:20:34.159
gently and slowly opening your mouthing, closing your mouth very

2758
08:20:34.479 --> 08:20:39.080
gently and slowly.

2759
08:20:48.159 --> 08:20:49.080
So you can.

2760
08:20:52.000 --> 08:21:32.400
Be in touch. Yea, how your jaw feels now, No,

2761
08:21:32.680 --> 08:21:48.360
just sit now your chest area. You don't need to

2762
08:21:48.560 --> 08:21:56.720
do anything to move your chest because it moves every

2763
08:21:56.840 --> 08:22:09.720
time you breathe, and it moves very gently and slowly

2764
08:22:12.119 --> 08:22:27.240
automatically with each bread you tank. As you focus on

2765
08:22:29.759 --> 08:23:13.759
how your chest feels when you pray, move in your

2766
08:23:14.000 --> 08:23:29.240
focus to your forearms, your elbows. Maybe you're able to

2767
08:23:32.000 --> 08:23:43.159
very gently and slowly tense the muscles in your forearms,

2768
08:23:46.599 --> 08:23:53.279
and when you do that, you can feel your elbows

2769
08:23:53.520 --> 08:24:30.479
as well. Very gently and slowly, gently and softly obsad

2770
08:24:35.040 --> 08:25:09.319
your forearms and dopers nom focus the rest of your back,

2771
08:25:13.479 --> 08:25:35.680
your upper back and the middle the middle of your back. Again,

2772
08:25:36.360 --> 08:25:47.119
this part of your body news. Also every time you pray.

2773
08:25:52.159 --> 08:26:05.720
You may not notice that usually as you serve your

2774
08:26:05.919 --> 08:26:13.119
upper back in the middle of your back, you can

2775
08:26:13.400 --> 08:27:10.080
really feel that gentle and slower moment moving your focus.

2776
08:27:11.599 --> 08:27:12.279
Into your.

2777
08:27:13.799 --> 08:27:26.639
Area of buttees the brain. There's muscles and those bones

2778
08:27:29.240 --> 08:28:10.000
in your midsection. Just noticing how your hips feel. Right now,

2779
08:28:17.479 --> 08:28:32.400
you can very very gently you love your hips, maybe

2780
08:28:32.919 --> 08:29:11.080
side to side very gently and they harry yeah sor.

2781
08:29:20.360 --> 08:29:20.400
No.

2782
08:29:26.119 --> 08:29:42.880
Everything starts to slow down, including the thoughts in your

2783
08:29:43.000 --> 08:29:54.759
mind and your mind itself just starts to gradually. It

2784
08:29:54.880 --> 08:30:02.759
doesn't have to be instant, but just gradually starting. It's

2785
08:30:02.799 --> 08:30:11.880
almost like time is storing chin. It's a slower pace

2786
08:30:14.360 --> 08:30:19.560
to maybe what you're used to in your day to

2787
08:30:19.680 --> 08:30:46.360
day life. It's a slower movement of energy, very small

2788
08:30:46.680 --> 08:30:54.680
movements which make up the larger movements, which is always

2789
08:30:54.759 --> 08:31:02.159
the case. Now when you move, you are and it

2790
08:31:02.279 --> 08:31:05.040
might seem like it's one movement, but it's lots of

2791
08:31:05.840 --> 08:31:13.240
minute different muscles moving in accordance with each other. And

2792
08:31:18.200 --> 08:31:30.560
what happens in this space that we're sharing is we

2793
08:31:30.799 --> 08:31:51.680
move from that big movement into those smaller movements. Starting

2794
08:31:51.840 --> 08:32:02.639
to focus on how your body feel, not just as

2795
08:32:02.680 --> 08:32:07.000
a whole, not just oh, i'm feel in this way.

2796
08:32:07.080 --> 08:32:13.159
I'm feeling stressed or tense, or I'm feeling relaxed and calm,

2797
08:32:14.479 --> 08:32:21.119
I'm feeling this way, I'm feeling that way. Starting to

2798
08:32:21.360 --> 08:32:32.560
notice that your body begins to present to you, small

2799
08:32:33.680 --> 08:32:50.040
feelings around your body, small physical sensations in your legs,

2800
08:32:52.799 --> 08:33:06.000
whether pleasurable or not. Maybe resisting the temptation to label

2801
08:33:06.080 --> 08:33:15.639
them or to judge them, those feelings, just thinking them,

2802
08:33:16.560 --> 08:33:29.479
thinking about them is just being neutral, just feelings, not

2803
08:33:29.720 --> 08:33:40.799
being particularly concerned, but just noticing what your body is

2804
08:33:40.959 --> 08:33:54.840
telling you. Feelings in your arms, instead of feeling the

2805
08:33:55.040 --> 08:34:05.119
whole of the arm, Maybe notice those individual feelings, all

2806
08:34:05.159 --> 08:34:17.240
those different muscles and the skin, the hairs of your arms,

2807
08:34:19.200 --> 08:34:33.200
all the internal parts of your arms, the veins, the bones,

2808
08:34:36.119 --> 08:34:42.119
just being aware of maybe your elbow on your right

2809
08:34:42.319 --> 08:34:52.919
arm has a certain feeling. Maybe your left wrist also

2810
08:34:53.200 --> 08:35:16.240
has its own individual physical sensation. What about your forearm?

2811
08:35:17.279 --> 08:35:29.479
When your right arm, you're right forearm, there may not

2812
08:35:29.639 --> 08:35:37.400
be any particular feeling that you could even give a

2813
08:35:37.520 --> 08:35:44.680
name to, may not feel like anything other than just

2814
08:35:45.319 --> 08:35:45.919
a feeling.

2815
08:35:46.840 --> 08:35:47.919
You know it's there.

2816
08:35:54.240 --> 08:35:59.880
The feelings in your shoulders, perhaps your shoulders when you

2817
08:36:00.080 --> 08:36:03.759
think about them, kind of almost like they're the same,

2818
08:36:04.919 --> 08:36:10.599
you know, the same, feeding almost like you both of

2819
08:36:10.639 --> 08:36:15.240
your shoulders are just one thing. Of course they're not.

2820
08:36:23.919 --> 08:36:29.279
And when you focus on your left shoulder and then

2821
08:36:29.319 --> 08:36:35.919
on your right shoulder, maybe find that you move the

2822
08:36:36.080 --> 08:36:46.799
muscles a little bit, maybe tense the muscles gently, noticing

2823
08:36:48.159 --> 08:37:19.080
the difference in each shoulder, your lower back, the left

2824
08:37:19.240 --> 08:37:23.080
side of your lower back, and the right side of

2825
08:37:23.159 --> 08:37:34.319
your lower back. Of course that connection to your buttocks

2826
08:37:35.479 --> 08:37:47.200
and to your hips, and also moving up into the

2827
08:37:47.319 --> 08:38:00.119
middle of your back, and sometimes like right now, how

2828
08:38:00.200 --> 08:38:05.000
actually when I focused on their part, when I focused

2829
08:38:05.040 --> 08:38:10.880
on my buttocks and then I focused on the middle

2830
08:38:10.919 --> 08:38:13.799
of my back, it almost felt like the muscles in

2831
08:38:13.919 --> 08:38:23.959
my lower back were being stretched very gently, just stretched

2832
08:38:24.040 --> 08:38:30.560
a little bit. Even though I wasn't doing anything to

2833
08:38:31.959 --> 08:38:37.680
try to stretch your lower back, it just seemed to happen.

2834
08:38:38.880 --> 08:38:56.479
The feeling of very gently stretching your lower back comes along.

2835
08:39:00.200 --> 08:39:23.520
I have feeling in your chest, just noticing what sensations

2836
08:39:25.119 --> 08:39:42.799
you are experiencing in your chest right now. And there's

2837
08:39:42.840 --> 08:39:47.040
so much of the chest. Obviously, there's the collar bone

2838
08:39:47.159 --> 08:39:54.119
leading to the chest. You've got the chest bone, you've got,

2839
08:39:54.200 --> 08:40:03.200
the muscles in your chest. Of course, if you're female's

2840
08:40:04.360 --> 08:40:14.680
possibly the breasts your male you've got the different well

2841
08:40:14.799 --> 08:40:18.880
might not that different these days, but there may be

2842
08:40:19.119 --> 08:40:27.520
more muscles at the top of the chest, but at

2843
08:40:27.560 --> 08:40:32.639
the side underneath it's pretty much the same. Whether you're

2844
08:40:32.639 --> 08:40:37.200
a man or a woman. There's muscles there, muscles that

2845
08:40:37.360 --> 08:40:42.639
stretch out to your back, as well as breast tissue

2846
08:40:42.680 --> 08:40:50.840
which stretches and moves into your back, to just being

2847
08:40:50.880 --> 08:41:10.360
aware of your chest, being with whatever feeling there is

2848
08:41:11.799 --> 08:41:30.520
in your chest. When I noticed that, I focus on

2849
08:41:30.639 --> 08:41:38.319
my chest, I feel it in my back and my

2850
08:41:38.520 --> 08:41:42.599
upper back. I mean, I guess the obvious reason would

2851
08:41:42.639 --> 08:41:52.639
be because you know, I'll breathe in in, then it

2852
08:41:52.759 --> 08:41:56.159
stretches my chest and my back at the same time.

2853
08:42:04.080 --> 08:42:19.360
It feels it feels okay, doesn't feel I got a

2854
08:42:19.400 --> 08:42:26.080
little bit of pain in my right chest, a little bit,

2855
08:42:26.240 --> 08:42:32.360
not pain, but a little discomfort, maybe stiffness possibly, I

2856
08:42:32.439 --> 08:42:44.159
don't know. I noticed my shoulders also wanting to flex

2857
08:42:44.279 --> 08:42:48.680
for some reason. I think that's probably part of my

2858
08:42:48.919 --> 08:42:57.599
upper back, that connection between my shoulders my op back,

2859
08:42:59.400 --> 08:43:03.439
because I can weave my shoulders and stretch the muscles

2860
08:43:04.200 --> 08:43:12.439
in my back, moving the shoulders backwards or up, which

2861
08:43:12.520 --> 08:43:18.560
then moves I think it's the scapulous in your back.

2862
08:43:28.639 --> 08:43:36.279
It feels quite nice. Actually, A good thing about this

2863
08:43:36.599 --> 08:43:39.840
is you can, if you want to you.

2864
08:43:40.040 --> 08:43:41.400
Can just.

2865
08:43:44.919 --> 08:43:56.599
Flex or stimulate the various muscles in your body gently

2866
08:43:58.080 --> 08:44:01.520
in order to get more of a sense of how

2867
08:44:01.639 --> 08:44:16.639
they feel. And when you're relaxing, when you detense and

2868
08:44:16.840 --> 08:44:21.279
muscle and you let it go and you let it relax,

2869
08:44:22.520 --> 08:44:34.759
it relaxes way more than it would normally. That you

2870
08:44:34.919 --> 08:44:41.639
have to feel that you're able to do that. There's

2871
08:44:41.720 --> 08:44:47.159
no point in doing it if there's an issue with

2872
08:44:47.319 --> 08:44:52.720
the per part of your body. You need to be

2873
08:44:53.360 --> 08:45:03.080
gentle with yourself at all times. When we relax in deeply,

2874
08:45:06.080 --> 08:45:21.319
it's important to be kind to yourself. As you notice

2875
08:45:21.520 --> 08:45:32.639
your mind. How much has your mind slowed down since

2876
08:45:32.720 --> 08:45:59.080
we started this recording? How came and peaceful is your

2877
08:45:59.200 --> 08:46:11.319
mind right now? We have nothing to think about and

2878
08:46:11.639 --> 08:46:19.040
just my voice to listen to, because you know, the

2879
08:46:19.200 --> 08:46:29.959
intention behind this recording is relaxation. At the very least,

2880
08:46:31.520 --> 08:46:36.080
for you to feel more relaxed at the end of

2881
08:46:36.119 --> 08:46:44.319
the recording than you did at the beginning. At the

2882
08:46:44.520 --> 08:46:56.639
very least, your mind to slow down because your body

2883
08:46:57.360 --> 08:47:07.840
continues to relax, because that's.

2884
08:47:07.919 --> 08:47:08.520
What you.

2885
08:47:10.080 --> 08:47:29.919
Want to happen. That's what you expect to happen for

2886
08:47:30.159 --> 08:47:49.880
relaxation to fill your body. Maybe calm your mind to

2887
08:47:50.040 --> 08:48:03.360
the point of boredom when you start maybe to drift

2888
08:48:09.040 --> 08:48:45.759
away swore mist as if you're moving further away from

2889
08:48:47.520 --> 08:49:01.319
a body in your mind, just leaving that there, kind

2890
08:49:01.360 --> 08:49:06.400
of liking it an escape pod in the spaceship a movie,

2891
08:49:07.080 --> 08:49:09.479
and a space movie, you know when it gets a

2892
08:49:09.560 --> 08:49:16.279
little part in it, since the man far away from

2893
08:49:16.360 --> 08:50:05.279
the spaceship, save to dream and continue to relax, drifting

2894
08:50:24.040 --> 08:50:39.240
so slow and be so.

2895
08:50:55.520 --> 08:50:56.759
So rare.

2896
08:51:09.799 --> 08:51:44.400
And peace and focusing on the feeling of those individual

2897
08:51:44.919 --> 08:51:54.680
parts of your body. That's a relaxing One by one,

2898
08:52:02.360 --> 08:52:14.720
you may find that every now and then you realize

2899
08:52:14.880 --> 08:52:25.720
that you aren't listening to my voice because your mind

2900
08:52:26.319 --> 08:52:41.080
started to imagine something different, maybe started to almost move

2901
08:52:41.240 --> 08:52:50.319
into some kind of a dreamy state, and then you

2902
08:52:50.479 --> 08:52:57.279
become aware of my voice again. And even though you

2903
08:52:58.279 --> 08:53:04.439
may want to focus on my voice, you may also

2904
08:53:05.200 --> 08:53:19.000
wish to allow your mind to just drift naturally into

2905
08:53:19.119 --> 08:53:40.560
that space of comfort and safety. As you feel more

2906
08:53:41.200 --> 08:53:54.439
comfort spreading through your body like a warm blanket covering

2907
08:53:54.599 --> 08:54:08.599
you gently, keeping your body at just the perfect temperature.

2908
08:54:19.040 --> 08:54:29.400
And even if you can hear background sounds, they just

2909
08:54:30.840 --> 08:54:47.759
don't seem to matter. Anymore, there's that sensor. Peace spreads

2910
08:54:48.319 --> 08:55:02.000
through your mind like a gentle grease, yet strong enough

2911
08:55:02.279 --> 08:55:13.520
to blow away all negativity, strong.

2912
08:55:13.360 --> 08:55:13.799
Enough to.

2913
08:55:17.200 --> 08:55:27.319
Remove from your mind any anxiety or stress that was

2914
08:55:27.520 --> 08:55:42.599
there before, and blow away any other thoughts or feelings

2915
08:55:43.000 --> 08:56:08.279
that just don't fit with the sense relaxation that it

2916
08:56:08.400 --> 08:56:33.759
is feeling your body and your mind. Unless you focus

2917
08:56:34.000 --> 08:56:40.639
on your mind and count down from ten down to one,

2918
08:56:42.000 --> 08:56:52.360
and with each number you hear, your mind will become

2919
08:56:58.439 --> 08:57:18.759
slightly more relaxed, just just nightly. From ten down to nine,

2920
08:57:19.560 --> 08:57:26.520
just a slight movement. From nine down to eight, just

2921
08:57:26.639 --> 08:57:43.720
another small change in how you feel. Eight down to seven.

2922
08:57:46.479 --> 08:57:51.919
That feeling is a gap, almost like a gap that

2923
08:57:52.240 --> 08:57:59.880
starts to get the wider, the gap between those feeding

2924
08:58:01.880 --> 08:58:08.840
that you used to have in your mind compared to

2925
08:58:09.000 --> 08:58:16.360
the feelings you have there growing now, feelings of comfort

2926
08:58:16.680 --> 08:58:28.279
and security and confidence, and the gap becomes wider. Eight

2927
08:58:28.439 --> 08:58:35.599
down to seven, seven down to six. When you get

2928
08:58:35.639 --> 08:58:42.680
to five, the mind will start to have a certain

2929
08:58:44.119 --> 08:58:55.680
physical sensation, most like there's a magnet outside of your

2930
08:58:55.799 --> 08:59:04.319
head sucking the tension and stress and any remaining feelings

2931
08:59:04.680 --> 08:59:10.080
that you don't want, sucking them out through your skull,

2932
08:59:15.840 --> 08:59:16.759
and in down.

2933
08:59:16.639 --> 08:59:17.439
To four.

2934
08:59:19.159 --> 08:59:25.959
You can start to really experience that sense of not

2935
08:59:26.240 --> 08:59:36.439
just emptiness, but space, a place full of fresh air,

2936
08:59:41.439 --> 08:59:48.240
place where you can stretch. It's almost as if as

2937
08:59:48.319 --> 08:59:52.360
you go down to four and three, your mind is

2938
08:59:52.560 --> 09:00:07.560
expanding with this sense peace and tranquility growing and moves

2939
09:00:07.680 --> 09:00:08.479
down to.

2940
09:00:12.000 --> 09:00:15.400
When you get to one, your mind.

2941
09:00:18.400 --> 09:00:31.479
Just feels exactly how you want to feel, almost perfect feeling,

2942
09:00:37.319 --> 09:00:42.200
maybe the sensation that.

2943
09:00:43.799 --> 09:00:45.240
You'd like to keep.

2944
09:00:48.240 --> 09:00:59.080
A place that's safe, where nothing can affect you at all,

2945
09:01:10.759 --> 09:01:15.520
and you can stay in that that space and comfort

2946
09:01:15.599 --> 09:01:25.279
and confidence, confident in your own ability to create this

2947
09:01:26.240 --> 09:01:32.240
space and this feeling of comfort within your own mind

2948
09:01:33.799 --> 09:01:36.319
just by counting ten.

2949
09:01:37.959 --> 09:01:38.639
Down to one.

2950
09:01:43.200 --> 09:01:47.759
And this is something that you can do yourself when

2951
09:01:47.799 --> 09:01:55.040
you're on your own, the time when you can maybe

2952
09:01:55.279 --> 09:02:03.840
sit down, maybe just for a few minutes, close your eyes.

2953
09:02:07.439 --> 09:02:10.000
It just counts slowly.

2954
09:02:10.159 --> 09:02:11.000
From ten.

2955
09:02:13.759 --> 09:02:25.680
Down to one and re experience these feelings in your mind.

2956
09:02:31.560 --> 09:02:35.880
And when you feel that way in your mind, your

2957
09:02:35.959 --> 09:02:50.479
body copies your mind, and the feeling is spread through

2958
09:02:50.680 --> 09:02:57.799
your spine and your nervous system into every part of

2959
09:02:57.919 --> 09:03:10.479
your body, travels through your blood stream, heathing and relaxing

2960
09:03:12.680 --> 09:03:30.639
every particle of your existence. Now we can. We can

2961
09:03:30.799 --> 09:03:39.959
practice this a few times before the end of the recording, and.

2962
09:03:40.000 --> 09:03:40.680
Then you can.

2963
09:03:42.040 --> 09:03:43.240
Practice on your own.

2964
09:03:45.319 --> 09:03:55.959
And each time you countfort ten about one, the feelings

2965
09:03:56.200 --> 09:04:09.840
of comfort, calmness, deep deep relaxation becomes stronger and deeper,

2966
09:04:16.560 --> 09:04:25.680
filling your mind and u brain with these positive chemicals,

2967
09:04:27.520 --> 09:04:37.639
the spread throughout your body, relaxing you so quickly, relaxing

2968
09:04:37.799 --> 09:04:49.439
your whole body and mind so very, very easily just

2969
09:04:49.799 --> 09:05:02.919
by counting damn down to one. So we can do now,

2970
09:05:03.799 --> 09:05:07.720
I'm going to count from ten down to one. I'd

2971
09:05:07.919 --> 09:05:10.680
like you to repeat the number after me.

2972
09:05:11.919 --> 09:05:16.479
So when I say ten, you can.

2973
09:05:16.520 --> 09:05:30.000
Just repeat to yourself ten. Just notice, be aware of

2974
09:05:30.279 --> 09:05:41.880
how you feel in your mind and your body. Then

2975
09:05:41.919 --> 09:05:55.759
when I say nine, you can repeat to yourself nine again,

2976
09:05:57.759 --> 09:06:08.400
noticing increase in comfort and calmness in your mind and

2977
09:06:08.839 --> 09:06:20.279
in your body the same want to say eight, I

2978
09:06:20.400 --> 09:06:32.000
want to say seven, six, I want to say five, four,

2979
09:06:35.959 --> 09:06:46.279
when I say three, two, and.

2980
09:06:46.519 --> 09:06:52.440
Lastly want to say one. Can you be that number?

2981
09:07:00.199 --> 09:07:04.120
Of course, when you do this on your own.

2982
09:07:05.400 --> 09:07:10.360
Without listening to me, you can say the numbers or

2983
09:07:10.440 --> 09:07:20.720
whatever speed that you feel is necessary for you, so

2984
09:07:20.919 --> 09:07:25.720
you can adapt. So if you feel you want to

2985
09:07:26.639 --> 09:07:32.839
say the numbers ten down to one faster than I do,

2986
09:07:34.599 --> 09:07:37.120
then you go ahead and do that. Or if you

2987
09:07:37.360 --> 09:07:40.239
feel when you do it yourself.

2988
09:07:40.440 --> 09:07:42.720
That you'd like to have more.

2989
09:07:44.279 --> 09:07:51.279
More space between the numbers, maybe take a lot longer.

2990
09:07:52.120 --> 09:07:53.480
To get from ten.

2991
09:07:55.440 --> 09:07:58.000
All the way down to one.

2992
09:08:02.199 --> 09:08:03.199
That's your choice.

2993
09:08:03.239 --> 09:08:16.599
I'll say it today. So I'm gonna count and ten down.

2994
09:08:16.480 --> 09:08:25.480
To one, and when I get to one, then walk.

2995
09:08:25.559 --> 09:08:30.959
At the end of this recording, and let's, of course,

2996
09:08:31.040 --> 09:08:56.199
you're listening to music, and the music will continue ten nine.

2997
09:09:00.279 --> 09:09:21.120
A y.

2998
09:10:01.919 --> 09:13:15.599
Saaaaaaaaaaaaaaaaaaaaaa twenty.

2999
09:13:19.360 --> 09:14:05.720
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen twelve eleven, ten

3000
09:14:10.519 --> 09:14:40.680
nine eight, seven, six, five, four, three.

3001
09:14:45.440 --> 09:14:52.239
Two one.

3002
09:15:00.720 --> 09:15:11.080
Now open your eyes, noticing how you physically feel having

3003
09:15:11.199 --> 09:15:19.360
counted down from twenty to one, allowing stress intention to

3004
09:15:19.599 --> 09:15:24.040
leave through your fingertips and your toes, and as you

3005
09:15:24.120 --> 09:15:29.599
focus on your fingertips maybe they feel a little bit tingly,

3006
09:15:31.879 --> 09:15:37.080
which is I suppose quite an understanding, considering attention has

3007
09:15:37.160 --> 09:15:40.400
been exiting your body through your fingertips.

3008
09:15:46.839 --> 09:15:47.559
So now I'm going to.

3009
09:15:47.599 --> 09:15:49.480
Count from twenty down to one again.

3010
09:15:49.959 --> 09:15:59.000
This time you're going to feel relief of tension and stress.

3011
09:16:00.400 --> 09:16:10.160
Any anxiety that you may have leaving through your stomach,

3012
09:16:12.760 --> 09:16:16.480
just leaving through your stomach, almost as if it's just

3013
09:16:17.480 --> 09:16:25.040
releasing the hold your stomach will enable to just above

3014
09:16:25.120 --> 09:16:29.160
your chest or below your chest, rather so surrounding your

3015
09:16:29.239 --> 09:16:34.199
beny by an area, the whole area. You can feel

3016
09:16:34.400 --> 09:16:39.760
the tension of your body where there's left, just releasing

3017
09:16:40.959 --> 09:16:44.680
from the area. And you may notice that your stomach.

3018
09:16:44.319 --> 09:16:46.559
Will become very relaxed.

3019
09:16:47.480 --> 09:17:43.239
As I countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven.

3020
09:17:47.319 --> 09:17:52.599
Ten nine.

3021
09:17:57.080 --> 09:18:14.400
Eight hm seven six fine, oh.

3022
09:18:18.160 --> 09:18:34.959
Three two what And you can open your eyes again

3023
09:18:35.000 --> 09:18:37.319
if you choose, but you can just keep them.

3024
09:18:37.239 --> 09:18:39.879
Closed because the girl's relaxing.

3025
09:18:41.959 --> 09:18:43.680
It just made to say your stomach.

3026
09:18:43.800 --> 09:18:48.839
Girl's notice, there is your focus. Just do a little

3027
09:18:48.959 --> 09:18:50.080
scan of your body.

3028
09:18:52.080 --> 09:18:54.279
It's made to say your body, girls.

3029
09:18:55.400 --> 09:19:05.919
Focusing an upper body, back, chest, stomach, lax arms, hands, feet,

3030
09:19:08.919 --> 09:19:10.199
just noticing.

3031
09:19:13.919 --> 09:19:16.160
And you know you may start to feel.

3032
09:19:18.360 --> 09:19:22.599
More a sense of tiredness, which may be the reason

3033
09:19:23.319 --> 09:19:28.639
listening to this according because you would like to.

3034
09:19:30.279 --> 09:19:32.959
Let go completely of everything.

3035
09:19:34.959 --> 09:19:36.040
And dread.

3036
09:19:37.319 --> 09:19:44.760
Of into a nice, natural, calm, relaxing sleep.

3037
09:19:52.360 --> 09:20:02.480
So now the focus on your forehead, and if you choose,

3038
09:20:02.599 --> 09:20:05.839
you can incorporate your eyes in this focus as well.

3039
09:20:07.480 --> 09:20:09.199
And your forehead and your eyes.

3040
09:20:11.279 --> 09:20:12.720
It's that whole area.

3041
09:20:12.680 --> 09:20:17.000
Basically almost as if you were wearing a mask, you know,

3042
09:20:17.199 --> 09:20:21.239
like a I don't know, a Batman mask.

3043
09:20:21.120 --> 09:20:22.559
Or something, or.

3044
09:20:24.639 --> 09:20:27.599
I'm trying to zorrow or something, you know, the kind

3045
09:20:27.599 --> 09:20:30.800
of mask that covers your eyes but also covers quite

3046
09:20:30.800 --> 09:20:36.839
a lot of the forehead. You're focusing on that area

3047
09:20:37.360 --> 09:20:39.599
because that's the area that we're now going to release

3048
09:20:40.559 --> 09:20:46.080
tension and stress from your mind and your brain. From

3049
09:20:46.160 --> 09:20:49.919
your mind, and any tension that you may have would

3050
09:20:50.000 --> 09:20:52.199
meaning your face in.

3051
09:20:52.279 --> 09:20:56.879
Your neck and your jaw and your eyes and your.

3052
09:20:56.919 --> 09:21:03.599
Forehead or your scalp. So basically any tension within your

3053
09:21:03.760 --> 09:21:06.839
head area, including your mind.

3054
09:21:07.239 --> 09:21:12.360
And your brain, that's going.

3055
09:21:12.319 --> 09:21:13.519
To be released.

3056
09:21:14.720 --> 09:21:16.440
Through your forehead in your eyes.

3057
09:21:20.360 --> 09:21:22.040
As I count down again.

3058
09:21:21.919 --> 09:21:30.160
From twenty down to one now twenty.

3059
09:21:33.599 --> 09:22:53.279
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four.

3060
09:22:57.279 --> 09:23:07.120
Thirty what.

3061
09:23:15.599 --> 09:23:26.199
Medicine she scanned your face, theture, your eyes, the cheap bones,

3062
09:23:26.400 --> 09:23:32.400
your ears, your forehead, your scalp.

3063
09:23:33.800 --> 09:23:37.319
Neck, the back of your neck, in the front of

3064
09:23:37.400 --> 09:23:41.080
your neck, the size of the neck, and her throat

3065
09:23:42.599 --> 09:23:48.000
hm leticine.

3066
09:23:49.279 --> 09:23:51.599
Beware the comfort.

3067
09:23:53.519 --> 09:24:02.120
Increased in the relaxation, not just in my head and

3068
09:24:02.319 --> 09:24:07.040
neck and mind, or say the rest of your body.

3069
09:24:12.720 --> 09:24:14.199
It is how loose.

3070
09:24:15.400 --> 09:24:19.480
And calm you feel, and how easily.

3071
09:24:21.160 --> 09:24:22.720
It is to just let go.

3072
09:24:25.519 --> 09:24:41.800
Completely, let go completely, how easily.

3073
09:24:49.760 --> 09:24:53.760
Two bounds and could focus on the top of your

3074
09:24:53.839 --> 09:25:01.199
head and about.

3075
09:25:02.239 --> 09:25:04.160
Every last.

3076
09:25:05.680 --> 09:25:11.720
Piece of tension or stress of mind be lingering or

3077
09:25:11.959 --> 09:25:15.440
hiding your body mind.

3078
09:25:16.040 --> 09:25:22.959
Head to just be sucked down the top of your

3079
09:25:23.040 --> 09:25:34.239
head released. Yeah, I want sat down into the clouds.

3080
09:25:37.000 --> 09:25:41.680
Let your people aloud and put your head. It's like

3081
09:25:41.800 --> 09:25:46.279
a whirlpool and this is can suck down a tension.

3082
09:25:47.480 --> 09:25:49.120
How at the top of your head.

3083
09:25:51.279 --> 09:25:52.800
And just take you away.

3084
09:25:54.599 --> 09:26:01.559
That your focus mat and opening on the top of

3085
09:26:01.639 --> 09:26:08.400
your head with a tension stress and in remaining issues

3086
09:26:08.599 --> 09:26:11.440
maybe worries of concerns.

3087
09:26:10.839 --> 09:26:14.839
That are no use to you now can all be

3088
09:26:15.120 --> 09:26:16.879
sat down at the top of my head.

3089
09:26:18.639 --> 09:26:23.959
I've taken away as I count down the game for

3090
09:26:24.199 --> 09:26:26.239
twenty down to work.

3091
09:26:29.519 --> 09:27:11.279
Now twenty nineteen eighteen seventeen six Steam fifty four.

3092
09:27:18.040 --> 09:27:52.000
Thir wow nine eight.

3093
09:27:57.919 --> 09:28:14.000
Seven six by Yoah.

3094
09:28:17.839 --> 09:28:38.800
To Ware.

3095
09:28:43.760 --> 09:28:46.040
I'm noticing how you feel.

3096
09:28:52.599 --> 09:29:00.839
I relax think, come and physically and mentally felt right

3097
09:29:01.000 --> 09:29:16.000
now help peace so your mind feels it feels so

3098
09:29:16.279 --> 09:29:21.599
nice to just let go, to give yourself some space

3099
09:29:23.279 --> 09:29:34.919
to breathe easily, to think calmly, just to take a

3100
09:29:35.080 --> 09:29:42.839
break from all about pointless worry concerns about things that

3101
09:29:43.839 --> 09:29:45.559
you don't need to think about.

3102
09:29:48.519 --> 09:29:55.839
Right now, because this is your time to let go.

3103
09:29:57.199 --> 09:30:06.959
This is your space to enjoy feeling deeply relaxed, peaceful

3104
09:30:07.120 --> 09:30:10.319
in your mind, relaxed.

3105
09:30:09.839 --> 09:30:19.319
In your body. I could feel so good, so nice,

3106
09:30:20.080 --> 09:30:29.959
just not have to do anything to be able to really.

3107
09:30:31.559 --> 09:30:36.360
Enjoy that serenity that comes.

3108
09:30:37.519 --> 09:30:39.800
And letting go completely.

3109
09:30:41.319 --> 09:30:43.639
That peacefulness that comes with.

3110
09:30:50.319 --> 09:30:51.720
Being in this.

3111
09:30:53.519 --> 09:30:55.680
Peaceful space.

3112
09:31:00.199 --> 09:31:02.919
And you can keep this sense.

3113
09:31:02.720 --> 09:31:15.760
Of calmness for as long as you choose, if you choose.

3114
09:31:15.559 --> 09:31:22.839
To drift on into a deep, healing natural sleep, and

3115
09:31:23.040 --> 09:31:34.360
you can do that, it's completely up to you, and

3116
09:31:34.599 --> 09:31:35.599
you can keep this.

3117
09:31:35.879 --> 09:31:41.760
Feeling of calmness physically win in your mind as long

3118
09:31:42.199 --> 09:31:42.519
as you.

3119
09:31:42.720 --> 09:31:59.800
Choose to feel completely relaxed, completely relaxed. Loo'd like you

3120
09:32:00.120 --> 09:32:05.800
to make up your mind that you're going to relax.

3121
09:32:14.440 --> 09:32:16.279
I want to explore that with you.

3122
09:32:16.959 --> 09:32:23.879
What it feels like when you actually decide that you're

3123
09:32:23.879 --> 09:32:32.639
going to relax, not forcing yourself, but giving yourself that. Yes,

3124
09:32:32.760 --> 09:32:35.040
it is a command, really, isn't it When you're telling

3125
09:32:35.120 --> 09:32:44.879
yourself relax in a gentle but firm way, that only.

3126
09:32:44.959 --> 09:32:46.000
You can really.

3127
09:32:47.400 --> 09:32:49.080
Tell you something in that way.

3128
09:32:49.959 --> 09:32:51.919
You can't really have someone else saying to you, now

3129
09:32:51.959 --> 09:32:58.680
it relax, relax, you know, and it needs to be gentle, But.

3130
09:32:58.760 --> 09:33:02.360
You can't someone else can't really have the same.

3131
09:33:05.559 --> 09:33:11.639
The same kind of influence or power that you have

3132
09:33:12.839 --> 09:33:14.319
over your own.

3133
09:33:15.319 --> 09:33:25.519
Physicality, over how you feel, because when you say it.

3134
09:33:25.919 --> 09:33:29.080
To yourself, it means more.

3135
09:33:30.239 --> 09:33:36.720
It's personal, and your brain and your unconscious mind and

3136
09:33:36.839 --> 09:33:43.360
your body listens to what you say. So, for example,

3137
09:33:44.000 --> 09:33:47.080
we'll test it out. Do your test, do you little

3138
09:33:47.199 --> 09:33:50.919
tests along the way, and you can get more of

3139
09:33:51.000 --> 09:33:57.559
an idea of the force, the positive force that you

3140
09:33:57.720 --> 09:34:05.199
can have in creating a sense of comfort and relaxation

3141
09:34:05.480 --> 09:34:06.480
in your body.

3142
09:34:06.360 --> 09:34:08.959
And your mind. Quite quickly.

3143
09:34:10.800 --> 09:34:14.040
Just buy you telling yourself.

3144
09:34:15.440 --> 09:34:23.519
To relax. So I'm going to start by it's focus

3145
09:34:23.599 --> 09:34:29.319
on your hands. To focus on your hands and just

3146
09:34:29.440 --> 09:34:35.879
tell your hands to relax. Just say relax. As you

3147
09:34:36.040 --> 09:34:36.559
focus on.

3148
09:34:36.639 --> 09:34:43.559
Your hands, you could say my hands are relaxed, or

3149
09:34:43.599 --> 09:34:44.080
I want my.

3150
09:34:44.160 --> 09:34:45.120
Hands to relax.

3151
09:34:47.160 --> 09:34:52.959
I think if you actually do it directly by focusing

3152
09:34:53.639 --> 09:34:54.839
and imagining that your.

3153
09:34:54.839 --> 09:34:58.519
Hands, can you hear what you're saying. You know they've

3154
09:34:58.519 --> 09:35:00.959
got little ears which is red.

3155
09:35:03.559 --> 09:35:07.599
Like talking to your hands and just say relax.

3156
09:35:13.919 --> 09:35:14.760
Make you see.

3157
09:35:20.839 --> 09:35:22.279
Your hands start to relax.

3158
09:35:34.680 --> 09:35:38.160
Don't focus on your eyes and tell your eyes to relax.

3159
09:35:39.480 --> 09:35:44.319
You're saying the same word relax and find.

3160
09:35:44.080 --> 09:35:50.879
Of right to be you. You know I might say.

3161
09:35:51.279 --> 09:35:54.559
Relax, but you you might say.

3162
09:35:56.239 --> 09:35:59.800
Relax or relax.

3163
09:36:00.360 --> 09:36:04.400
You know, you might say it differently to yourself, and

3164
09:36:05.519 --> 09:36:11.519
that's important for you to gauge what feels right for you.

3165
09:36:13.680 --> 09:36:18.839
Just tell your eyes to relax, whilst focusing on your eyes,

3166
09:36:19.360 --> 09:36:24.080
your eyelids, the muscles around your eyes, your eyebrows, and

3167
09:36:24.319 --> 09:36:27.839
just tell your eyes directly.

3168
09:36:30.080 --> 09:36:30.519
Relax.

3169
09:36:32.400 --> 09:36:32.599
Yeah.

3170
09:36:59.400 --> 09:37:00.800
No, I'm just done myself.

3171
09:37:01.160 --> 09:37:10.080
And sometimes you may feel that.

3172
09:37:10.160 --> 09:37:15.120
You need a bit more time or the different parts

3173
09:37:15.239 --> 09:37:19.120
to relax, you know, because I start talking again, and

3174
09:37:19.279 --> 09:37:24.239
maybe that part hasn't relaxed fully. But what happen is

3175
09:37:24.319 --> 09:37:26.319
it will just continue to relax.

3176
09:37:26.040 --> 09:37:26.839
Even though I'm can.

3177
09:37:28.680 --> 09:37:30.279
And that's happened with my eyes.

3178
09:37:33.239 --> 09:37:34.599
Something else I noticed is.

3179
09:37:36.519 --> 09:37:40.360
When I started focused on my eyes, that actually almost

3180
09:37:40.519 --> 09:37:42.919
became they got worse before they got better in a

3181
09:37:43.000 --> 09:37:46.839
way sort of. I felt particular of tension growing in

3182
09:37:46.919 --> 09:37:52.680
my eyes and then disappearing. So I think what that

3183
09:37:53.000 --> 09:37:56.000
was really is just me becoming more aware.

3184
09:37:57.160 --> 09:38:01.720
Of the tension that was all dad that I wasn't.

3185
09:38:02.720 --> 09:38:04.319
I wasn't focused on it before.

3186
09:38:05.760 --> 09:38:13.720
I wasn't really ecnowledging in it or really conscious to

3187
09:38:13.959 --> 09:38:14.800
those feelings.

3188
09:38:24.400 --> 09:38:25.400
Yeah, my eyes.

3189
09:38:25.559 --> 09:38:29.080
Still continuing to relax, as well as my hands. Actually,

3190
09:38:32.559 --> 09:38:37.959
my hands have got a certain kind of energy like

3191
09:38:38.199 --> 09:38:42.639
not I thing, but I can kind of im in

3192
09:38:42.919 --> 09:38:48.480
a degree with the energy in my hands. Maybe that's

3193
09:38:48.519 --> 09:38:53.440
where the tension is being released. Maybe that's supports in that.

3194
09:39:00.760 --> 09:39:02.919
And it's part I think you should focus on the

3195
09:39:03.000 --> 09:39:03.680
back of the neck.

3196
09:39:04.400 --> 09:39:05.040
That's a part of it.

3197
09:39:05.120 --> 09:39:09.559
Is quite often well for me, holds at tension.

3198
09:39:09.639 --> 09:39:10.360
I don't know about it.

3199
09:39:10.360 --> 09:39:15.000
For yourself, but I think it's quite a standard place

3200
09:39:15.120 --> 09:39:17.519
where tension is sometimes held.

3201
09:39:18.800 --> 09:39:23.919
So, and I'm doing exactly what you're doing as you

3202
09:39:24.080 --> 09:39:24.680
do it as well.

3203
09:39:24.839 --> 09:39:28.760
So I'm telling my body parts to relax as well.

3204
09:39:29.559 --> 09:39:31.839
So if you tell your neck, the back of your neck,

3205
09:39:32.400 --> 09:39:34.599
focus on the back of your neck, and just say

3206
09:39:37.440 --> 09:39:42.000
relax in your own words, in your own tone, in

3207
09:39:42.080 --> 09:39:44.879
your own voice. You can say out loud, or you

3208
09:39:44.959 --> 09:39:47.959
can just say it to yourself internally.

3209
09:39:48.879 --> 09:39:52.519
But you're focusing, and you're saying it literally to.

3210
09:39:53.319 --> 09:39:55.800
The back of your neck, as if the back of

3211
09:39:56.080 --> 09:39:59.040
your neck can actually be here what you're seeing.

3212
09:40:02.519 --> 09:40:08.160
She did that now the same names, and I did

3213
09:40:08.239 --> 09:40:50.040
the same and what I noticed and be made in

3214
09:40:50.160 --> 09:40:51.160
that similar thing.

3215
09:40:52.480 --> 09:40:55.199
Yes, even though I was focusing on the.

3216
09:40:55.239 --> 09:41:06.440
Back of the neck, other parts started to I don't know,

3217
09:41:06.800 --> 09:41:10.279
showed themselves to me or maybe because they wouldn't be

3218
09:41:10.360 --> 09:41:13.599
relaxed as well. But I started not to send the.

3219
09:41:13.680 --> 09:41:17.400
Feelings in my shoulders attention, and my shoulders.

3220
09:41:17.239 --> 09:41:18.199
And in my upper back.

3221
09:41:21.279 --> 09:41:25.400
Whether that was because my back of my neck was

3222
09:41:25.519 --> 09:41:31.400
saying I'm pretty much okay, it's the other parts that

3223
09:41:31.639 --> 09:41:40.680
need attention, but my load, my back of my neck

3224
09:41:40.800 --> 09:41:45.040
is still relaxing. But I just became aware of other

3225
09:41:45.160 --> 09:41:52.879
parts that needed attention. Now this might happen, it's not.

3226
09:41:54.480 --> 09:41:56.319
It doesn't mean that it's going wrong.

3227
09:41:56.440 --> 09:42:02.160
It just means you're being notified more places.

3228
09:42:02.839 --> 09:42:04.800
But also wants to be relaxed.

3229
09:42:08.080 --> 09:42:10.319
So I'm going to focus on my.

3230
09:42:10.519 --> 09:42:15.720
Upper back so you can do the same even if

3231
09:42:15.760 --> 09:42:16.919
you don't have any.

3232
09:42:18.279 --> 09:42:20.959
Feelings of tension that us in.

3233
09:42:21.040 --> 09:42:21.760
Your upper back.

3234
09:42:23.680 --> 09:42:25.319
You just focus on your back and.

3235
09:42:27.800 --> 09:42:32.480
The whole area and the shower the blades down. So

3236
09:42:32.599 --> 09:42:36.919
when we can go back and your spine and with me,

3237
09:42:37.000 --> 09:42:44.480
it's more to show of the blades than Yeah, that's

3238
09:42:44.559 --> 09:42:49.440
the parts that I really sort of given me.

3239
09:42:51.160 --> 09:42:51.879
The mood.

3240
09:42:53.400 --> 09:42:55.879
When it needs relaxing sounds to ask.

3241
09:42:55.800 --> 09:42:59.080
That part relates and you can do the same.

3242
09:42:59.160 --> 09:43:26.680
Now, laps upper bank, something strange happened there, and this

3243
09:43:28.199 --> 09:43:33.839
often happens, and we're doing this work for sixteen years

3244
09:43:34.000 --> 09:43:43.959
or something, and I want surprised, amazed, believed that it

3245
09:43:44.040 --> 09:43:48.360
can be a feeling. So when I was focusing on

3246
09:43:48.400 --> 09:43:52.959
the back in the name upper banks, starting to feel

3247
09:43:53.120 --> 09:43:59.279
quite stressed and in need of attention. Let's see, this's

3248
09:43:59.279 --> 09:44:03.319
have started all to you about my upper band and

3249
09:44:04.360 --> 09:44:07.680
talking about you know, getting ready to ask.

3250
09:44:07.800 --> 09:44:09.400
The upper back to relate.

3251
09:44:10.919 --> 09:44:16.639
Why the back boy started to relate. It's almost as

3252
09:44:16.680 --> 09:44:22.480
if it doesn't need to hear the words, just needs attention,

3253
09:44:27.239 --> 09:44:39.279
just needs to be noticed. That is something that often

3254
09:44:39.480 --> 09:44:46.480
happens in this type of situation is when you start

3255
09:44:47.559 --> 09:44:48.559
to relax.

3256
09:44:49.760 --> 09:44:53.080
A couple of parts of your body as we're done

3257
09:44:53.120 --> 09:44:53.800
with it, and.

3258
09:44:55.319 --> 09:44:57.400
The eyes the eye needs.

3259
09:44:58.959 --> 09:45:05.919
And now back to the name, talk of the bank,

3260
09:45:08.040 --> 09:45:08.400
the bank.

3261
09:45:09.720 --> 09:45:13.760
The rest of the body seems to just take notice

3262
09:45:16.400 --> 09:45:20.639
and decide its own way to start.

3263
09:45:22.080 --> 09:45:26.160
Then, Sin, are the plants of your body.

3264
09:45:26.599 --> 09:45:27.400
Start to just.

3265
09:45:29.319 --> 09:45:37.440
And Lisa, I suppose it's sounding like better than Everlance.

3266
09:45:37.680 --> 09:45:42.440
You know, the report starts rolling in the do you

3267
09:45:42.559 --> 09:45:56.559
know all of your body nay, focused.

3268
09:45:56.239 --> 09:46:06.080
On your faith? Bake us in your eyes, I.

3269
09:46:07.760 --> 09:46:12.160
The eye bound, the muscle aunt of lights.

3270
09:46:17.120 --> 09:46:18.400
Maybe you start to make this.

3271
09:46:18.639 --> 09:46:26.120
The before him more relates than it was. Maybe Bass

3272
09:46:26.279 --> 09:46:33.959
my wis I would say, my entire basis not more relaxed.

3273
09:46:46.040 --> 09:46:51.959
I break this out on your shoulders. The game just

3274
09:46:52.040 --> 09:46:57.279
slight before. Just tell your shoulders and you can give

3275
09:46:57.279 --> 09:47:00.319
the shoulders h.

3276
09:47:01.879 --> 09:47:02.839
I just still.

3277
09:47:06.080 --> 09:47:08.919
Just tell your shorts as you put.

3278
09:47:11.760 --> 09:48:05.440
Something still, maybe people see them the sell shorts ncens

3279
09:48:19.599 --> 09:48:20.080
mm hmm.

3280
09:48:20.559 --> 09:48:33.680
Section to cost.

3281
09:48:40.519 --> 09:49:11.639
Go sh the good stop.

3282
09:49:15.559 --> 09:49:16.919
Up open

3283
09:49:41.639 --> 09:50:35.400
H passsssssssssssssssssssssssssssssss