April 25, 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1339 | 25th April 2025

(no music) (10 hours) Q&A Friday | LMBYTS #1339 | 25th April 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. This is

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this is Q anny Q any que and a Friday.

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It's been a year. Literally, I've been doing this Q

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and a Friday for over a year now. It was

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a year last week. I still haven't figured out a tune.

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Nice little tune. Nicely, all ease into it. It's goen

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nee Friday maybe one day. So my name's Jason Newland.

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Please only listen when you can safely close your eyes.

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What else do My website's call got all my recordings

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on there. You can stream, you can download, and you

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can also ask me questions for future Q and A Fridays.

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Send me a message, send me a request. Also, I've

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got a Facebook group called Jason Newland's Boring Group, and

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that's another place I do post requests for Q and

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a Friday, usually Wednesday or Thursday. When was it twenty third,

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so yeah, it would have been Wednesday. And this time

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I've actually got eight questions. A couple of weeks ago,

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I've got I think two questions. Last week I had

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a few more, but I think eight's the most i've

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had for a well. So yeah, and what else I've

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got YouTube channel at Jason Newland where I post. It's

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basically my podcast now as well. It's another place to

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listen to my recordings, so all my latest recordings go

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on there. It's yeah, I think I'm kind of ruining

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my YouTube channel a bit by doing this, but maybe

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over time it will be appreciated. I don't know, you know,

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it might be maybe over time people think, oh, that's Handy,

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it's another place we can go and listen to him.

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And I don't know. YouTube at the moment, it's you know,

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I've lost subscribers since I've been doing this, since I

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stopped making videos of my my funny face talking subscribe

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subscribers have gone down, not gone down a lot apart

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from okay, the views on a month hasn't gone down,

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but on a daily basis it's not. Yeah, it's gone

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a bit down. So I don't know. We'll see what happens.

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I just don't want to make videos really, but if

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that's the only way, maybe I need to keep the

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YouTube channel solely for hypnosis recordings, get rid of all

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the other stuff. Just have hypnosis recordings maybe, or just

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have whisper hypnosis recordings. Maybe we'll see, right, So, first question,

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So it's the twenty fifth of April twenty twenty five,

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and let's have a look at all the questions. View

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all all the questions. So the first question according to

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this is from Ben Right. So I'm just I'm mildly

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distracted myself by doing I'm also editing another recording at

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the same time. I will give you my full attention. Partly,

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it's just I'm not editing, I'm just processing. So the

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editing's been done. This bit's just the easy bit, but

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it's time consuming. Is basically I can partly editing as well,

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so adding the background music or adding the bits where

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I'm just talking and doing affirmations and things like that.

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So okay, I need to go back music, just the music, right.

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The thing is, we got to a point where the

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day's gone by. I left things a little bit late.

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So I made a recording this morning and it was

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a whisper, just a Friday whisper, and I've done one

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for the last few days. I don't know why, but

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I just have. And then so I edited that. That

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takes a few hours to do all that, and then

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I made to let me boil your pain away this

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afternoon because it's now seven two in the evening. I

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finished that around five maybe, yeah, probably about five, and

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then I had something to eat, watched a bit of Telly.

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Then I took Vinnie out. I was out for a

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lot longer than I normally am because he's one of

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the neighbor's daughters. Was excited to see Vinnie, so he

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was like she was playing in the park with him.

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And I got back. I probably left here twenty to six,

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got back about twenty to seven in that time. Really,

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I should have had all the editing done, but I didn't,

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which meant I didn't know what to do because I like,

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it's twenty to seven. I still haven't done the Q

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and A, still haven't edited the let me boil your

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pain away, which gets priority. But if I record, then

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let me boil your if I know, if I record

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the Q and A Friday, I'm not going to be

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able to edit it and upload it for tonight because

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Big brothers on at nine, the live eviction, the final,

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the actual final show, and I'm not going to miss that,

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and that finishes, so yeah, that starts at nine, so

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let's be a Big Brother Final Eviction finishes at half ten,

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I think, and unless I feel energetic and do the

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editing then.

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Or.

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I suppose potentially, just potentially, I could do it while

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I if I do the very first edit and then

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I can do the rest of the processing while I

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watch it, that is a possibility, I suppose. So yeah,

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I kind of left myself a little bit late in

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the day to get everything done. You know, it's it's

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no one's fault. I'm the one that decided for some

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reason to do another let me boil your pain away.

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I don't know why, I don't know, but I started

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laughing during that one. I mean, you know, it's not hypnosis.

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It's not supposed to be hypnosis. It's just me talking.

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But you know, I just I caught myself off guard.

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I said something silly and it made me laugh. But

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what can you do. You know, there's going to be

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some people that take it serious, like what are you

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doing laughing? This is But you know what, I don't know,

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if something makes me laugh, it makes me laugh. I

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thought about editing it out, and then I just changed

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my mind. I reduced to sound on that bit because

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it was a little bit loud, But other than that,

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it's left it in so only a few seconds it

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was just silly, silly thing. So we'll see you never know.

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I'll By the way, I've lost Jason Newland's boring group

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on Facebook. It was two hundred and seventeen members. Now

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it's two hundred and sixteen. What's happened? Who's left? And why?

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Why have you left? That's the big question. Why would

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you eve? But I love you? Why would you leave me?

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So yeah, it's it's all right. I'm okay with that.

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Well clearly not because I've just made a big deal

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about it, but yeah, generally I'm not too bothered. Other

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than yeah, a little bit. It just makes me curious.

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I mean, the person might have actually left Facebook or

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come off Facebook temporarily. And as it is, I don't

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have any friends or family on my Facebook, and if

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I accidentally have them on there, I'll block them. Not

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because I'm being rude. I just don't have friends or

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family on my Facebook. It is our Facebook is how

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many more times I can save Facebook? It's specifically for

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what I do online. That's what this is, you know,

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it always has been pretty much from the beginning since

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two thaousand and six, I mean two thousand and five,

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when was Facebook first come out. Was it two thousand

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and seven, two thousand and six to I don't know.

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I mean it might have come out. I was never

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necessarily trendy, so I might have discovered it once it

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became popular, so it might have been around a while before.

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So okay, here we go. Ben asks me, Oh, a

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couple of questions all rolled into one. So I've got

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questions from Ben Rich, Hillary, Tammy, and Cindy, Cindy and Ali.

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So Ben asks me best thing about life at the moment,

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I don't know. I think I quite like the change

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in the weather. I like this time of year. I do.

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I'm a springy person. I like spring. I got no

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issue with any time of the year, but I do

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I quite like spring. It's the I like the lighter evenings,

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the lighter mornings, the birds singing till late at night,

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the bird's waking up again early hours of the morning,

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and more flexibility for when I can go out with

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the little one because it's lighter. Long ago in the winter,

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I was having to try and go out while it

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was light and get everything done before it got dark.

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Now we've got a bit more flexibility. Although I generally

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I'm in bed by ten anyway, so it hasn't made

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that much difference. But even just going in the garden

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so he can do a weei, I can see what

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he's doing up till is it nine o'clock now it's dark?

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I'm not sure. I don't think it's lightlight at nine,

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but it's fairly light. It's not dark dark. So I

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quite like spring. That's probably the thing I'm liking about life.

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The other thing, I seem to be having a bit

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of motivation to be making recordings, so that's not surprised me. Yeah,

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it surprised me a little bit because I went through

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a bit of a mildly maniced states a couple of

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weeks ago, and I was doing like three recordings a day,

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and I was just getting so much done, and then

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I thought I thought I was going to crash. And

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although I did, I didn't kind of completely crash. It

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was sort of temporary. It wasn't like full on. So

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I'm quite grateful for that. I know you've not asked

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you what I'm grateful for, but it's a similar kind

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of question, is it what's the best thing at light

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about life? At the moment, I feel quite good about

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sending my first step month, the flowers of Easter. Even

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though it's not opened up. It's not open up communication.

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And I wasn't doing it for that. I was just

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doing it just there's a nice thing, and just to

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say thank you really for what she did all those

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years ago, and to let her know that she's appreciated.

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And I do appreciate what she did. I probably didn't

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at the time, to be honest, because I was a kid,

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and when she left, I probably she wasn't my favorite

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person for quite a while because she left. But ultimately

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it's kind of you know, if it wasn't for those

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nine years living with her, where would my life be?

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Where would I be now? I think she just caught

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me in time. I was just young enough to be

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positively affected by her in a substantial way that allowed

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me to survive at least, you know, I've got through

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got through life. I mean, made loads of mistakes. But

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I think I don't know. I just I like to

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think that people like her, my my nan Andre and

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some other people, my friends, you know, people, family, whatever,

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that I've been close to over the years, I've all

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had a positive impact and maybe perhaps made me a

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better person or want to be a better person. There's

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still a lot of work to be done. It will

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never be complete. I'm like, the is it the Golden

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gate Bridge? Why do you start painting one? You just

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basically once you get to the end of it, you

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have to start painting it again. It's never complete, It's

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never finished. I'm nothing like the Golden gate Bridge. That

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wasn't a good analogy. Really, I thought it was. Before

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I said it, I could have stopped myself saying it.

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I just didn't. I don't know why. So best things

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that like I suppose I'm I seem to be functioning

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well enough to make recordings, and hmmm, I think I'm

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seeing life a little bit differently these days and realizing

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that I can't put stuff off. You know. It's I

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can like think, well, next year I'll do I'll sort

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of maybe do two recordings a day. But actually all

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I is now, all I've got is this moment and

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try and make the most of it. I guess and

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hope that it's good enough, or that I'm good enough,

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or that I'm useful, that I've you know, that I've

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made a difference, because ultimately I know I'm going to

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be forgotten. Maybe maybe during my lifetime. But I know that,

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you know, eventually I won't be remembered. There's nothing's gonna

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nothing's going to make people remember me, not in decades

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or centuries. So only really what really matters is now

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and the people that are around now that hopefully I

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can help a little bit, and when I get feedback,

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I feel better about it. I felt feel bitter about

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what I'm doing, because otherwise it can turn into a

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little bit of an ego thing, like I have to

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pretend that I'm successful or pretend that I'm helping people.

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But when I see it in writing, you know that

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it's like, okay, well I'm not pretending someone's actually is

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finding what I do useful because at the moment I'm

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doing this, let me bore your pain away. I don't

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know if anyone's I know people are listening to them,

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so that that's not an issue. I know that's happening,

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but I don't know really like how, I don't know

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what's the right word. I don't know if how people like,

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if they people like them or or not. Because mind you,

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then I look and I said, the last thirty days, yep,

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stats has happened. So ten hours let Me boyd to

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Sleep one three one one, twenty fifth of March, the

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Woman's Toilet, then Trivia Tuesday, first of April twenty twenty five,

233
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let Me boy to Sleep Q and a Friday twenty

234
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eighth March Willy Wonka Monday's Boiling Objects, which was this week,

235
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So that's one, two three the fourth most popular one

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of the month. The fifth most popular one was Sunday

237
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Papers thirtieth of March, moving Things okay, let me board

238
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to sleep, third of March one two, three, four, five six.

239
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But the seventh most popular one was the let Me

240
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Boil Your Pain away twenty five Ernest, and then a

241
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couple down another one face pain. Let me bore your

242
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performance anxiety way has been quite popular as well, which

243
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was a request let me bore you pay. Another one

244
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the relaxation Techniques that was fairly popular. So people are listening.

245
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I say popular, I mean like as far as statistics

246
00:21:24.680 --> 00:21:28.039
go within the different you know, over the last five

247
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thirty days, I mean I don't know over the last

248
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to received that I hold this whole year, what's been

249
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the most popular recording or should I say, for the

250
00:21:39.559 --> 00:21:46.200
last twelve months, for the last twelve months most popular recording.

251
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In fact, I did, oh go, I deleted and stuff,

252
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didn't I I gotta stop doing that. If I just

253
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go just this month this year, this year, January to now,

254
00:22:07.119 --> 00:22:14.599
which is the twenty fifth, so the most popular. It's

255
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been noisy all right, okay, so this is for the

256
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last three months January very much nearly four months, one

257
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hundred and seven thousand total downloads. That's what that's on speaker.

258
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But I've also got SoundCloud one as well. Did okay

259
00:22:41.359 --> 00:22:48.200
just check in something you're working on the editing?

260
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Don't you know?

261
00:22:50.279 --> 00:22:50.440
Yes?

262
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You are?

263
00:22:51.680 --> 00:22:55.400
Okay? Maybe Why can't you do that? Put it on

264
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pause and do that? Why have we got to listen

265
00:22:57.480 --> 00:22:59.440
to you doing it? Well, you're not listening to me

266
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do it? I mean I might not be doing it.

267
00:23:02.160 --> 00:23:03.720
The fact that I just told you I am doesn't

268
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mean I am constantly lying. So the last two weeks

269
00:23:10.799 --> 00:23:14.000
has been yea last the last three weeks have been

270
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quite busy. So anyway, it's it's quite weird. It's been noisy.

271
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That was number one. Susan Sue special Let Me Boil

272
00:23:24.039 --> 00:23:27.039
You to Sleep Q and A. That was one of

273
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the most popular ones for the last this year. Magic, Mirrors,

274
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Deep Sleep, Whisper Let Me Boil Your Pain Away Number eleven,

275
00:23:38.799 --> 00:23:42.119
ten hours of music eighth of January. So that was

276
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the one, two, three, four, five, sixth most popular one

277
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of the year so far. So someone's listening to them.

278
00:23:56.799 --> 00:23:58.960
I just don't know if it's it's kind of like

279
00:23:59.599 --> 00:24:01.799
I don't I want to do something if no one's listening.

280
00:24:02.079 --> 00:24:08.400
I know they entertain me sometimes and it might seem

281
00:24:08.480 --> 00:24:13.400
correctly so probably that I'm just entertaining myself when I'm

282
00:24:13.400 --> 00:24:16.000
doing these, and there is a degree of that. It's

283
00:24:16.039 --> 00:24:18.839
not why I'm doing it, but if it entertains me,

284
00:24:19.000 --> 00:24:22.119
then I'm going to enjoy doing it. If you know

285
00:24:22.160 --> 00:24:25.599
what I mean. It makes sense, really, doesn't it. And

286
00:24:27.680 --> 00:24:30.720
with the let Me Buoy Your Pain Away, I'm talking

287
00:24:30.759 --> 00:24:35.079
about stuff that I'm interested in. Yeah, I'm not just

288
00:24:35.119 --> 00:24:38.880
talking about my life. I'm talking about a subject that

289
00:24:39.359 --> 00:24:44.559
is that I'm actually quite passionate about. Actually don't tell anyone.

290
00:24:46.440 --> 00:24:50.079
But at the same time, do I really know what

291
00:24:50.119 --> 00:24:52.400
I'm talking about? I don't know. I like to think

292
00:24:52.440 --> 00:24:55.000
I know a little bit about it, but I'm not

293
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qualified in any way when it comes to medical stuff.

294
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And I do say that right at the beginning.

295
00:25:02.640 --> 00:25:02.880
You know.

296
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So if it helps, it helps. If it doesn't, then

297
00:25:08.400 --> 00:25:12.200
as a shame. But hopefully if people are still listening,

298
00:25:12.200 --> 00:25:15.759
then it must have something going for it, because I

299
00:25:17.160 --> 00:25:22.400
believe that people are too intelligent really to be listening

300
00:25:22.480 --> 00:25:26.000
stuff if it's not useful, even if it's just entertaining,

301
00:25:26.240 --> 00:25:29.359
or it's you know, a friendly voice to listen to

302
00:25:29.400 --> 00:25:36.119
a familiar voice, or relaxing. I mean, relaxing is a

303
00:25:36.200 --> 00:25:41.200
really good thing. Miss is so important to be able

304
00:25:41.200 --> 00:25:45.640
to relax. So if listening to me wobblon, it helps

305
00:25:45.640 --> 00:25:55.319
the good what's your chill out zone out music? Right Blue?

306
00:25:56.680 --> 00:26:01.240
I like classical music. I like piano music. But I've

307
00:26:01.279 --> 00:26:05.839
noticed when I listened to piano music, you can hear

308
00:26:05.880 --> 00:26:09.759
the clinking of the keys. It's almost like they've got

309
00:26:09.759 --> 00:26:16.279
the microphone in, like on the lap of the of

310
00:26:16.319 --> 00:26:23.359
the penis. So I kind of it's a bit clattery.

311
00:26:25.240 --> 00:26:27.400
Not all of them, but Richard, some of the older

312
00:26:27.400 --> 00:26:31.880
ones like Richard Claydenmannon, you know, from the eighties, who

313
00:26:31.960 --> 00:26:35.680
was a huge star back then. The reason actually I

314
00:26:35.839 --> 00:26:40.119
like piano music is because my first step mom was

315
00:26:40.160 --> 00:26:44.200
a pianist and she had a piano in the house,

316
00:26:45.559 --> 00:26:52.279
and she was really good, really really really great, great

317
00:26:52.680 --> 00:26:55.000
at doing it. And she used to play classical music,

318
00:26:55.680 --> 00:26:57.359
and I said, love listening to it. One of my

319
00:26:57.359 --> 00:27:05.720
favorite things. And I mean really, I've been listening to

320
00:27:05.880 --> 00:27:09.799
music to relax since I was a kid, since I

321
00:27:09.880 --> 00:27:13.359
was really really young, I've been listening to I'd say

322
00:27:13.400 --> 00:27:21.519
really young, as far back as ten, as far back

323
00:27:21.559 --> 00:27:26.480
as ten. I could remember lying down listening to classical

324
00:27:26.559 --> 00:27:34.839
music and also listening to an album of movie songs

325
00:27:34.960 --> 00:27:42.880
or soundtracks, and I just used to relax me. And

326
00:27:42.920 --> 00:27:46.640
then when I moved upstairs in the family home, I

327
00:27:46.759 --> 00:27:52.160
used to listen to albums like Buddy Holly, I used

328
00:27:52.200 --> 00:27:57.319
to listen to Madness the Monkeys, like just my favorite albums.

329
00:27:57.519 --> 00:28:05.039
I'd listen to and I would just relax, you know,

330
00:28:05.119 --> 00:28:07.400
whatever it was, it was something I enjoyed listening to.

331
00:28:08.720 --> 00:28:10.720
I didn't so much. I'm i usically listening to the

332
00:28:10.839 --> 00:28:18.839
radio as well. Once I left there. I can't just

333
00:28:18.920 --> 00:28:21.400
answer a question simply. Can I have to give you

334
00:28:21.440 --> 00:28:23.559
my whole life story every time I answer a question.

335
00:28:24.640 --> 00:28:31.759
Sauls about that, and I when I moved always loved me.

336
00:28:31.960 --> 00:28:36.680
I remember I went to my uncle's and he bought

337
00:28:36.720 --> 00:28:42.319
me a Walkman and it was one of those. Yeah,

338
00:28:42.359 --> 00:28:46.839
it was a really good Walkman. And I've got our

339
00:28:46.920 --> 00:28:51.599
Greatest Hits album on tape. I'd already got it and

340
00:28:51.680 --> 00:28:55.319
I was listening. So I was in the basement because

341
00:28:55.319 --> 00:28:58.359
that's where my bed was down there, and that was

342
00:28:58.400 --> 00:29:01.240
like his playrooms who had computed and all kinds of stuff.

343
00:29:01.680 --> 00:29:04.720
So I was sleeping down there, and sometimes I just

344
00:29:04.759 --> 00:29:10.160
go down for arrest and I listened to the music

345
00:29:10.599 --> 00:29:13.839
and it just be you know, now this know that

346
00:29:14.480 --> 00:29:17.839
was it. Now that's what I call music number two

347
00:29:18.000 --> 00:29:21.160
or number three or number four. It's very early on.

348
00:29:21.279 --> 00:29:29.400
So it was like nineteen eighty three times. And I

349
00:29:29.480 --> 00:29:32.319
used to relax, just lay on the bed and relax

350
00:29:35.240 --> 00:29:37.160
because I remember one of the songs. I just remembered

351
00:29:37.160 --> 00:29:45.720
one of the songs. Now that's what I call call music.

352
00:29:47.799 --> 00:29:59.079
Don't give up Now, that's why I call music number eight.

353
00:30:00.400 --> 00:30:03.279
See that's what does me in really because I get

354
00:30:03.319 --> 00:30:07.000
the dates wrong. How can that be number eight nineteen

355
00:30:07.039 --> 00:30:11.759
eighty six, So it must have been a completely different

356
00:30:11.799 --> 00:30:15.799
time that we went up there. Don't give up because

357
00:30:15.880 --> 00:30:26.319
we have friends. Nineteen eighty six, blimey, I really really

358
00:30:26.880 --> 00:30:31.119
thought it was earlier than that. I thought it was

359
00:30:31.160 --> 00:30:34.359
like eight, not a lot earlier, but I thought it

360
00:30:34.400 --> 00:30:36.680
was now and then. That's what I call music number

361
00:30:36.759 --> 00:30:47.799
four or three, nineteen eighty six. I loved it. Now,

362
00:30:47.799 --> 00:30:51.559
that's what I call music. So that's why our commune.

363
00:30:51.559 --> 00:30:54.079
So let's go. And that's what I call music number eight.

364
00:30:55.160 --> 00:31:01.000
So let's see if it's got the various. Now is

365
00:31:01.000 --> 00:31:03.960
what I call music. A few credits reviews tracks, Okay,

366
00:31:03.960 --> 00:31:11.880
here we go, so Duran Duranne, Notorious. So this is

367
00:31:11.920 --> 00:31:21.160
the first side, pet Shop Boys, Suburbia, Notorious, Suburbia, Run DMC,

368
00:31:22.119 --> 00:31:27.559
walk this Way, Walk this way, the Communads, don't leave

369
00:31:27.599 --> 00:31:33.000
me this way. Swing Out, Sister, break Out, break Out,

370
00:31:34.079 --> 00:31:40.200
Steve Winwood, you gotta high Love. Then you've got orchestral

371
00:31:40.240 --> 00:31:46.000
maneuvers in the dark, Livingly Die No, Live and Die Forever.

372
00:31:46.319 --> 00:31:50.640
So I don't know what that one is, Genesis into Deep,

373
00:31:52.920 --> 00:31:58.000
don't know that one cameo World Up, Grace Jones. I'm

374
00:31:58.000 --> 00:32:03.720
not perfect, but I'm perfect for you. Melan Kim showing out,

375
00:32:04.079 --> 00:32:10.440
Get Fresh at the Weekend, showing out, Germaine Stewart. We

376
00:32:10.519 --> 00:32:12.960
don't have to take our clothes off to have a

377
00:32:13.000 --> 00:32:18.880
good time. Oh no, Jackie Graham, step right up. Janet Jackson,

378
00:32:19.200 --> 00:32:26.440
what have you done for me lately? Human League? Human human?

379
00:32:28.000 --> 00:32:30.880
Boris Gardner. I want to wake up with you. I

380
00:32:31.000 --> 00:32:36.279
want to wake up with you. Baby and Peter, Greg

381
00:32:36.440 --> 00:32:40.000
Gabriel and Kate Bush the one I was thinking about earlier.

382
00:32:40.440 --> 00:32:49.240
Don't give because you have us or friends the house Martins.

383
00:32:49.440 --> 00:32:54.119
Think for a minute. Think for a minute. O can madness?

384
00:32:54.519 --> 00:32:59.480
Ghost train? This looking for a ghost train? All the

385
00:32:59.559 --> 00:33:05.400
girls know it's the wrong one status quote in the

386
00:33:05.559 --> 00:33:10.079
army now, Oh well we're in the army now, how

387
00:33:11.440 --> 00:33:14.839
Huey Lewis and the News Stuck with you, stuck with

388
00:33:15.119 --> 00:33:18.559
you go out of feeling down deep in my soul. No,

389
00:33:19.519 --> 00:33:26.640
stuck with you, stuck with you, Big Country, one great thing. Nope,

390
00:33:27.559 --> 00:33:29.480
this is really weird because I used to listen to

391
00:33:29.559 --> 00:33:32.759
this album and none of these songs I know the

392
00:33:32.839 --> 00:33:36.079
sock well, I remember most of them, but I don't remember.

393
00:33:37.240 --> 00:33:41.359
It doesn't seem like it sounds very relaxing. Cutting crew

394
00:33:42.039 --> 00:33:48.519
A Done in your Arms to Node Billy Bragg, Greetings

395
00:33:48.519 --> 00:33:54.279
to the New Brunettes, Kim Wild, you keep me hanging

396
00:33:54.400 --> 00:33:59.160
on it, Bites calling all the holes. I'm calling all

397
00:33:59.160 --> 00:34:04.400
the heroes, Carle and Arna. Here he goes. I don't know.

398
00:34:04.720 --> 00:34:07.759
That's why I need to I need to forget that

399
00:34:07.799 --> 00:34:13.159
one and listen Doctor and the Medics with Roy Wood Walloloo.

400
00:34:13.920 --> 00:34:16.639
How can you believe that you won the war? That

401
00:34:16.719 --> 00:34:20.800
was number one. I remember that one, Debbie Harry French

402
00:34:20.880 --> 00:34:25.119
kissing in the USA. French kissing in the US, say

403
00:34:26.840 --> 00:34:32.440
Robert Palmer, I didn't mean to turn you Onime, I

404
00:34:32.440 --> 00:34:38.519
remember that. Totally addicted to love Robert Palmer, Paul Hardcastle,

405
00:34:38.719 --> 00:34:44.480
the Wizard, the we were a wizard. They were were

406
00:34:44.480 --> 00:34:50.360
a wizards. Gwen Guffree DeLong They longed to be close

407
00:34:50.519 --> 00:34:56.039
to you. Nick Berry, Oh, Nick Berry, I love nick Berry.

408
00:34:56.880 --> 00:35:01.719
Every loser wins wants to dream be in time. You'll

409
00:35:01.760 --> 00:35:06.480
see Fatal's the key in Every Loser Nose, not every

410
00:35:06.480 --> 00:35:11.280
winner nose. Do so, Nick Berry. He was in EastEnders

411
00:35:12.159 --> 00:35:17.480
and Great Song, I just love it. He also did

412
00:35:18.000 --> 00:35:21.079
Buddy Holly's Heartbeat because he went away. It was a

413
00:35:21.119 --> 00:35:30.199
TV show called Heartbeat and Heartbeat and yeah it was good. See.

414
00:35:30.199 --> 00:35:34.400
That's probably one of the only out of all these

415
00:35:34.480 --> 00:35:38.119
people that were in TV shows like soaps, that went

416
00:35:38.159 --> 00:35:41.079
on to do a song, I would say Nick Berry's

417
00:35:42.280 --> 00:35:49.239
Every Loser Wins. Yeah, that's the only song I liked

418
00:35:50.000 --> 00:35:53.320
pretty much that I really liked out of all of

419
00:35:53.360 --> 00:35:58.199
the songs that were done from soap stars, apart from

420
00:35:58.639 --> 00:36:09.960
Eaglely New nob Lily, what was it? Nob was she

421
00:36:10.000 --> 00:36:16.920
and Home and Away or East or Neighbors? I can't

422
00:36:16.920 --> 00:36:19.559
remember her name, but she did a song in bat

423
00:36:19.679 --> 00:36:25.360
ninety seven, ninety eight, ninety nine. It was really good

424
00:36:26.280 --> 00:36:31.119
day I got to be there have a day. I

425
00:36:31.199 --> 00:36:34.000
can't remember the name. Yeah, I might not be doing

426
00:36:34.000 --> 00:36:38.199
it very good justice, but it was a good song.

427
00:36:41.840 --> 00:36:47.760
And then when I left school, I, yeah, I'm probably

428
00:36:48.599 --> 00:36:53.119
on a Sunday. I used to listen to music in

429
00:36:53.199 --> 00:36:57.280
the evening or now on a Sunday. She listened to

430
00:36:57.400 --> 00:37:03.760
music during the day, Michael Jackson, mainly his albums that

431
00:37:03.880 --> 00:37:07.400
used to relax me. I also got in the habit

432
00:37:07.960 --> 00:37:13.079
during the nineties, like the whole of the nineties and yeah, yeah,

433
00:37:13.119 --> 00:37:15.239
the whole of the nineties. I'd listened to the Top

434
00:37:15.360 --> 00:37:19.400
forty on the radio, and that would relax because I

435
00:37:19.440 --> 00:37:21.840
just sit there, We'll lie down and just fall asleep

436
00:37:21.880 --> 00:37:30.360
listening to it. And yeah, I just used to listen

437
00:37:30.400 --> 00:37:36.760
to just general music. Really, I think as the Internet's

438
00:37:36.840 --> 00:37:41.360
come in and there's more options like Classic FM and

439
00:37:42.400 --> 00:37:48.039
with the streaming audio places, they're good. I like them.

440
00:37:49.039 --> 00:37:54.079
I've used Spotify, but I now use Amazon. No, I don't, Yes,

441
00:37:54.159 --> 00:37:58.480
I do, do I or Apple? I use one of them?

442
00:37:58.719 --> 00:38:00.840
I don't even know who I use. That's terrible. Now

443
00:38:01.800 --> 00:38:12.159
is that Amazon Music? It's I don't even know Amazon.

444
00:38:12.360 --> 00:38:16.880
Did I just bang the microphone. I think it's Amazon Music.

445
00:38:20.199 --> 00:38:22.039
I don't know who I'm with. I need to check this.

446
00:38:23.599 --> 00:38:39.800
I think it's either Apple or Amazon Amazon Apple subscriptions.

447
00:38:40.679 --> 00:38:46.639
I was Apple Music, okay, So why did I think

448
00:38:46.639 --> 00:38:50.320
I was of Amazon. I used to do with Amazon

449
00:38:50.360 --> 00:38:53.679
as well, not as well, but instead of I don't

450
00:38:53.719 --> 00:38:57.960
really need to but Apple Apple suits me. I like Apple,

451
00:38:58.519 --> 00:39:01.559
the Apple Music. It's it's what I do or what

452
00:39:01.639 --> 00:39:06.239
I listen to nowadays. I like to listen to classical music.

453
00:39:09.239 --> 00:39:11.760
I do have a tendency of listening to audio books

454
00:39:11.800 --> 00:39:21.480
to zone out. Really, so the only podcasts I do like,

455
00:39:21.639 --> 00:39:24.119
I mean, I don't listen to many podcasts now. I

456
00:39:24.159 --> 00:39:28.639
spend so much time making them and I do. I

457
00:39:28.679 --> 00:39:33.360
have started to listen to my own recordings. Every now

458
00:39:33.440 --> 00:39:37.440
and then, maybe a couple of times a week I

459
00:39:37.559 --> 00:39:40.119
listen to, but I only listen to the ones without

460
00:39:40.199 --> 00:39:43.559
music and for the length of the duration of the

461
00:39:43.599 --> 00:39:48.280
actual original recording, So if it lasts for an hour

462
00:39:48.599 --> 00:39:50.760
or fifty minutes or an hour and a half, whatever,

463
00:39:51.280 --> 00:39:55.159
they're the only ones I listen to. And I hope

464
00:39:55.199 --> 00:39:58.639
that answers your question. I think, well, I don't think.

465
00:39:58.639 --> 00:40:04.440
I hope I do hope. Rich asks me what kind

466
00:40:04.480 --> 00:40:08.440
of breed is your dog? And I've never seen a

467
00:40:08.559 --> 00:40:16.800
video and I've never heard him bark? Is he boring too? Oh? Well,

468
00:40:17.719 --> 00:40:24.480
is Jack Russell? You'll never hear him bark. The reason

469
00:40:24.760 --> 00:40:27.599
he does bark during the videos or during the recordings,

470
00:40:28.320 --> 00:40:31.679
but I have to edit it out because it's so loud,

471
00:40:34.199 --> 00:40:37.440
and you might occasionally you'll hear him in the background.

472
00:40:39.400 --> 00:40:43.599
At the moment, he's obsessed with a fly. I wish

473
00:40:43.639 --> 00:40:45.480
he was obsessed with his food. He's just not been

474
00:40:45.480 --> 00:40:48.880
eating recently. If you didn't other stuff, I just won't

475
00:40:49.079 --> 00:40:51.079
elat dry food. He doesn't want the wet food at

476
00:40:51.079 --> 00:40:53.800
the moment, just a bit bored of it. I think,

477
00:40:55.559 --> 00:41:06.280
I yes, he's a little Jack Russell's red. He's I

478
00:41:06.360 --> 00:41:10.519
don't know how to describe him. Really, he is loud,

479
00:41:11.760 --> 00:41:16.079
and he goes from zero to you know, super loud

480
00:41:16.239 --> 00:41:21.000
in a second and in an instant. I try and

481
00:41:21.079 --> 00:41:23.119
keep the noise down because the problem is if he

482
00:41:23.199 --> 00:41:27.800
barks a lot, then the dog over the other in

483
00:41:27.920 --> 00:41:32.199
the garden will bark, or if the dog barks, he barks,

484
00:41:33.360 --> 00:41:38.559
and then someone starts shouting to the dog, stop barker.

485
00:41:39.880 --> 00:41:43.320
If it happens too often, then I hear music go

486
00:41:43.440 --> 00:41:48.880
on in one of the neighbor's flats, and then he

487
00:41:48.920 --> 00:41:51.800
barks again. And sometimes it gets to the point where

488
00:41:51.840 --> 00:41:54.920
another neighbor puts music on to cover up the music.

489
00:41:54.960 --> 00:41:58.239
From that, you know, it just gets silly. So I

490
00:41:58.480 --> 00:42:03.119
just kind of I try to avoid that situation by

491
00:42:03.199 --> 00:42:07.280
keeping him quiet. Well that's weird noise, but it doesn't

492
00:42:07.320 --> 00:42:15.119
always work. I mean, earlier on today, I was in

493
00:42:15.159 --> 00:42:18.639
bed and he literally woke me up while I was

494
00:42:18.679 --> 00:42:24.840
asleep by barking in my ear. Not the best way

495
00:42:24.880 --> 00:42:28.119
to be woken up, if I'm honest. So that's why

496
00:42:28.119 --> 00:42:30.360
I don't, you know, I don't leave his barking in

497
00:42:30.400 --> 00:42:37.039
the recording if it wasn't supposed to be relaxing, then

498
00:42:37.039 --> 00:42:40.039
I probably would. I'd probably leave him in there, but

499
00:42:40.199 --> 00:42:46.079
because especially you know, after maybe an hour in or something,

500
00:42:46.239 --> 00:42:50.079
it just wouldn't be ideal. Although occasion I do leave

501
00:42:50.119 --> 00:42:53.440
in my laughing, which is probably just as loud. I

502
00:42:53.519 --> 00:42:58.119
try not to, but occasionally I just yeah, sometimes I

503
00:42:58.199 --> 00:43:03.199
just laugh. I say something and it makes me giggle.

504
00:43:05.960 --> 00:43:12.199
Is he boring? BlimE me? And did you say too?

505
00:43:12.280 --> 00:43:17.840
Are you calling me boring? Is he boring? No? No,

506
00:43:18.000 --> 00:43:22.039
he's full of it. He's really full of energy, very excitable,

507
00:43:23.000 --> 00:43:27.519
very excited. He loves seeing people. He's got a few

508
00:43:27.599 --> 00:43:29.880
dogs that he likes to say lo to. But he

509
00:43:29.960 --> 00:43:35.000
loves people, really does. And I do sometimes think I'm

510
00:43:35.000 --> 00:43:38.320
a least favorite person. But that's probably because he spends

511
00:43:38.320 --> 00:43:42.239
all his time with me. You know, if he got

512
00:43:42.280 --> 00:43:45.360
to spend a bit more time away with someone else,

513
00:43:45.639 --> 00:43:49.400
he might appreciate me a little bit. I don't know.

514
00:43:50.320 --> 00:43:56.360
But no, he does sleep quite a bit. But I

515
00:43:56.400 --> 00:43:58.159
do take him out a few times a day for

516
00:43:58.199 --> 00:44:04.039
a walk. So I just said that word. Yeah, he's

517
00:44:04.039 --> 00:44:10.960
all right, he's okay boor Now, I wouldn't say boring annoying,

518
00:44:11.079 --> 00:44:16.679
but I'm a boring and cute as well. So Hillary

519
00:44:17.000 --> 00:44:21.599
asks me, have you ever heard of missus Hinch? She

520
00:44:22.440 --> 00:44:25.400
sounds like the malver? You sound like the mal version

521
00:44:25.480 --> 00:44:28.519
of her, and she says, BlimE me as much as

522
00:44:28.559 --> 00:44:34.719
you do. I say, blimey. I don't really notice saying that,

523
00:44:36.320 --> 00:44:40.360
do I say BlimE me A lot? I noticed, I

524
00:44:40.360 --> 00:44:44.800
say so. I try not to say so so so so,

525
00:44:45.480 --> 00:44:54.039
but BlimE me, BlimE me, I don't do. I I

526
00:44:54.159 --> 00:45:01.599
have to listen back, am. I think that's what you

527
00:45:01.679 --> 00:45:05.840
call a blind spot. I don't really notice, so I

528
00:45:05.880 --> 00:45:09.599
guess I suppose we all do. But I imagine I

529
00:45:09.639 --> 00:45:15.079
do have a few verbal mannerisms that I'm not aware of,

530
00:45:17.000 --> 00:45:22.320
and I know sometimes I can be a little bit.

531
00:45:23.039 --> 00:45:30.559
I don't always pronounce my words correctly. Sometimes, especially if

532
00:45:30.639 --> 00:45:34.920
I've been talking for a long time, Occasionally are slur

533
00:45:35.039 --> 00:45:37.000
a little bit. It's not because I'm drunk. I think

534
00:45:37.039 --> 00:45:39.920
it's just because I'm tired. My mouth is a little

535
00:45:39.920 --> 00:45:44.000
bit tired. And Vinny just barked then, so I left

536
00:45:44.039 --> 00:45:47.800
it in so you can hear it, okay, rich, so

537
00:45:47.840 --> 00:45:51.079
you can hear him barking. But that was just a

538
00:45:51.119 --> 00:45:58.280
tiny little bark. Then, just as I was talking he's

539
00:45:58.360 --> 00:46:00.559
trying to get that. He's just rushed, traded with the

540
00:46:00.880 --> 00:46:04.199
with the fly, the flea, the fly, rather that he's

541
00:46:04.239 --> 00:46:09.199
trying to catch. I've never heard of missus Hinch, so

542
00:46:09.239 --> 00:46:11.159
I sound like a male version of her. And she

543
00:46:11.239 --> 00:46:13.519
says blind men nearly as much as you? Is it

544
00:46:13.599 --> 00:46:15.519
just what? Does she do the same kind of stuff

545
00:46:15.559 --> 00:46:21.159
as me? Never heard of missus Hinch? Is it someone

546
00:46:21.199 --> 00:46:23.760
that you actually know personally? Or is it a podcast?

547
00:46:23.920 --> 00:46:26.480
Or is missus Hinch? I'm going to look it up,

548
00:46:26.880 --> 00:46:32.760
look her up rather Missus Hinch. Sophie Rose Hitch Hinchcliff

549
00:46:34.280 --> 00:46:39.199
born sixteenth February nineteen ninety, known as missus Hinch, is

550
00:46:39.239 --> 00:46:45.920
a British influencer whose Instagram account features tips for home cleaning. Well,

551
00:46:46.000 --> 00:46:50.840
that's where we divide it. I'm definitely I'm definitely very

552
00:46:50.840 --> 00:46:54.559
different from her, and that's that's the fifth. I can't

553
00:46:54.559 --> 00:46:58.639
say the word. Her cleaning books and her memoir has

554
00:46:58.679 --> 00:47:02.880
been included on a Sunday Times best sellers list. Wow.

555
00:47:04.039 --> 00:47:09.519
Hinchcliff was born Sophie Barker in Basildon, Essex. There's not

556
00:47:09.559 --> 00:47:13.000
that far from where I live. Before creating her Instagram account,

557
00:47:13.280 --> 00:47:16.639
she was a hairdresser. She stated that she suffers from

558
00:47:16.639 --> 00:47:20.679
anxiety and that cleaning helped her cope with it. I

559
00:47:20.760 --> 00:47:24.519
know someone that's a bit like that. This person said

560
00:47:24.519 --> 00:47:28.119
that I love cleaning. I didn't believe her. It's like,

561
00:47:28.199 --> 00:47:33.119
why do you mean you love cleaning? That just seems

562
00:47:34.079 --> 00:47:37.079
And her name is Sophie as well. No, I just

563
00:47:37.159 --> 00:47:39.840
like I couldn't get my head around the idea that

564
00:47:40.920 --> 00:47:50.440
someone would enjoy cleaning. Really I don't. Yeah, I still can't, right,

565
00:47:50.519 --> 00:47:54.800
So she changed her name for the Thing. March twenty eighteen,

566
00:47:55.679 --> 00:48:00.199
she created Instagram account, initially to show how she and

567
00:48:00.199 --> 00:48:04.199
her husband were redecorating the house. Within two years, she'd

568
00:48:04.199 --> 00:48:08.679
accumulated two million followers on the platform, known as hinches

569
00:48:09.960 --> 00:48:14.159
and by the hashtag hinch Army. By twenty nineteen two

570
00:48:14.199 --> 00:48:17.599
point five million. October two, twenty twenty twenty, more than

571
00:48:17.639 --> 00:48:22.119
three point eight million so. Her content includes stories and

572
00:48:22.239 --> 00:48:28.599
short fifteen second videos in which she cleans and organizes

573
00:48:28.639 --> 00:48:34.880
her home. BlimE Me. March twenty twenty one, ratings site

574
00:48:35.000 --> 00:48:40.519
go compare listed her as the highest paid home fluencer

575
00:48:41.280 --> 00:48:48.199
or clean fluencer in the United Kingdom, second highest worldwide.

576
00:48:48.360 --> 00:48:51.920
Our first book Hint Yourself Happy sold one hundred and

577
00:48:51.960 --> 00:48:58.239
sixty three hundred and two copies in three days. Really, wow,

578
00:48:59.719 --> 00:49:02.119
is I guess that I suppose? Is that be a

579
00:49:02.159 --> 00:49:07.679
digital version? I really don't know. I don't know if

580
00:49:07.719 --> 00:49:15.000
people if that's a lot theren't it? In October twenty twenty,

581
00:49:15.079 --> 00:49:18.920
her memoile this Is Me also became a number one bestseller.

582
00:49:23.079 --> 00:49:31.920
Oh wow, that's really so saying. Hinchcliff suffered health problems

583
00:49:31.960 --> 00:49:37.559
after a gastic gastric band operation. She lost eight stone

584
00:49:37.920 --> 00:49:41.400
and she was prescribed anti the pressants due to anxiety.

585
00:49:42.239 --> 00:49:46.239
Hinchcliff and her son Ronnie have been both being diagnosed

586
00:49:46.239 --> 00:49:52.840
as autistic. Wow. No, it's a first. I don't even

587
00:49:52.840 --> 00:49:55.039
know what she looks like, not that it's relevant, but

588
00:49:56.800 --> 00:50:01.800
never Maybe I saw on TV. I don't really watch.

589
00:50:02.280 --> 00:50:09.079
There's a picture of her. She's with a baby seven

590
00:50:09.159 --> 00:50:12.960
days ago. Wow, she's a star, isn't she. I've never

591
00:50:13.039 --> 00:50:19.000
heard of her? I have? Now? Did I just say

592
00:50:19.039 --> 00:50:22.239
playing me again? Didn't I? Well, I'm still I'm going

593
00:50:22.280 --> 00:50:25.480
to be self conscious. I got to stop. I can't

594
00:50:25.480 --> 00:50:35.159
be self conscious about things like that. Tammy, ask me

595
00:50:35.679 --> 00:50:39.719
what you're up to this weekend? There's only one thing

596
00:50:40.039 --> 00:50:44.679
that I'm up to, not only one thing, but there's

597
00:50:44.679 --> 00:50:48.280
one thing that's the main thing, and that is watching

598
00:50:48.360 --> 00:50:54.199
boxing on Saturday night, which is Connor Bend versus Chris

599
00:50:54.239 --> 00:50:57.880
hu Bank Jr. There's been a huge build up to

600
00:50:58.000 --> 00:51:02.760
it and lots of controversy, and yeah, I'm going to

601
00:51:02.800 --> 00:51:08.239
watch that tomorrow night. I want to close this window.

602
00:51:08.599 --> 00:51:10.519
He gets so stuffy in here because I've got all

603
00:51:10.519 --> 00:51:14.039
this electric equipment and maybe it needs a little bit

604
00:51:14.119 --> 00:51:16.519
dusting to be fair, so it really gets on my

605
00:51:17.920 --> 00:51:21.920
chest a little bit. The heating might be on as well,

606
00:51:22.679 --> 00:51:29.239
I don't know. So yeah, that is it. Sunday. I

607
00:51:29.400 --> 00:51:34.800
like to just relax if I can. I have a

608
00:51:34.840 --> 00:51:37.119
tendency of staying in bed for a lot of Sunday.

609
00:51:38.679 --> 00:51:46.719
That's usually my Sunday, listen to some music, chill out.

610
00:51:49.519 --> 00:51:51.760
I mean technically that could be every day, I suppose,

611
00:51:51.840 --> 00:51:56.239
but I try, and I like to think that even

612
00:51:56.280 --> 00:52:00.239
though I'm not working, I'm not earning a living or

613
00:52:00.360 --> 00:52:05.639
doing anything like that, but I am contributing in my

614
00:52:05.679 --> 00:52:13.039
own little way towards society. Maybe not local society, but

615
00:52:13.159 --> 00:52:21.400
hopefully you know, the wider society. And yeah, I hope

616
00:52:21.519 --> 00:52:27.960
that's the case. But yeah, yeah, temmy boxing, that's what

617
00:52:28.000 --> 00:52:30.559
I'm gonna be doing. I canna be watching boxing tomorrow

618
00:52:30.679 --> 00:52:36.000
night with Vinnie and I watch all the fights. I

619
00:52:36.079 --> 00:52:39.679
watch it from beginning to the end, and then I

620
00:52:39.719 --> 00:52:46.159
go to bed. So that's it. That's tomorrow. I may

621
00:52:46.519 --> 00:52:48.840
make a recording tomorrow. I don't know. See how I

622
00:52:48.880 --> 00:52:56.760
feel Sunday. There's Sunday papers. In Saturday, I generally do

623
00:52:56.920 --> 00:53:04.440
like catch up or Saturday Summary. We'll see see how

624
00:53:04.480 --> 00:53:06.920
I feel. It depends what kind of noise is going

625
00:53:06.960 --> 00:53:10.840
on around as well, because if it's a nice day Saturday,

626
00:53:10.840 --> 00:53:13.079
there probably be a lot of activity in the garden

627
00:53:13.119 --> 00:53:16.159
and stuff. So we'll just say, see what happens, see

628
00:53:16.199 --> 00:53:19.480
what goes on. But boxing, that's the thing I'm going

629
00:53:19.559 --> 00:53:23.880
to be focusing on, and hopefully I'm not disturbed by

630
00:53:23.880 --> 00:53:31.400
anyone sudden. I got and did you ever get your

631
00:53:31.480 --> 00:53:36.159
chocolate egg from your neighbor? I did? I did? I did?

632
00:53:36.199 --> 00:53:41.719
I did? I did? I. I didn't ask him because

633
00:53:41.719 --> 00:53:44.159
I was playing around with the idea of trying to

634
00:53:44.199 --> 00:53:50.679
figure out a way to be subtle and you know,

635
00:53:50.800 --> 00:53:53.480
remind him to get me the egg, or remind him

636
00:53:53.519 --> 00:53:55.360
if he has already brought the egg to give it

637
00:53:55.400 --> 00:54:00.079
to me so I could put it in my tummy,

638
00:54:01.000 --> 00:54:09.559
and he knocked on my door. I think Saturday. Was

639
00:54:09.599 --> 00:54:13.719
it Saturday? I think it was Saturday evening and he

640
00:54:13.800 --> 00:54:16.800
gave me a chocolate egg. Or was it Sunday? It

641
00:54:16.880 --> 00:54:23.079
might have been Sunday. Actually, was it Monday? I think

642
00:54:23.119 --> 00:54:26.079
it was Saturday. I lose track, but yeah, I did

643
00:54:26.079 --> 00:54:30.079
get an egg. He was a Cabre's cream egg chocolate egg,

644
00:54:30.119 --> 00:54:32.079
so it's a big, well, you know, it's a fair

645
00:54:32.199 --> 00:54:36.960
sized egg. And yeah, it was lovely, So that was nice.

646
00:54:37.119 --> 00:54:41.320
I know I'm not supposed to eat chocolate. I just

647
00:54:41.360 --> 00:54:44.719
got another letter from the NHS talking about my pre

648
00:54:44.880 --> 00:54:48.960
diabetic and how I'm a high risk and all that stuff.

649
00:54:49.000 --> 00:54:56.400
So yeah, after my chocolate's now done. I've eaten a

650
00:54:56.440 --> 00:54:59.480
fair bit of chocolate over the last probably two and

651
00:54:59.480 --> 00:55:02.840
a half week because of Easter. But now that's done,

652
00:55:03.280 --> 00:55:09.119
I'm not gonna have any more till tomorrow. I don't know, maybe,

653
00:55:10.800 --> 00:55:14.440
but yeah, so I did get the Easter egg, and

654
00:55:14.480 --> 00:55:17.440
it was the first Easter egg I've had for decades

655
00:55:18.199 --> 00:55:21.679
that I've had anyone give me, I think, unless, of course,

656
00:55:21.679 --> 00:55:29.519
I've just forgotten. There's a chance I've forgotten. Yeah, but yeah,

657
00:55:29.559 --> 00:55:33.679
it was It was nice and I didn't have to

658
00:55:33.760 --> 00:55:41.039
sort of put any hints like putting a new Yeah,

659
00:55:41.039 --> 00:55:44.039
I suppose I could have just have had a new

660
00:55:44.519 --> 00:55:49.079
letterbox put in in the shape of an Easter egg,

661
00:55:49.800 --> 00:55:52.519
but that would be expensive and i'd probably get probably

662
00:55:52.679 --> 00:55:54.519
get kicked out of my flat for doing that by

663
00:55:54.519 --> 00:55:57.039
the council. So it's not really worth it for the

664
00:55:57.079 --> 00:56:03.360
sake of a five pounds Easter egg is five pounders

665
00:56:03.360 --> 00:56:08.360
in money, not weight. But I don't know what the

666
00:56:08.400 --> 00:56:12.679
weight of an Easter egg is. I've never weighed one.

667
00:56:14.159 --> 00:56:20.800
I really don't know. And Cindy, what are some habits

668
00:56:20.920 --> 00:56:26.360
or things Americans do that baffle you that puts me

669
00:56:26.440 --> 00:56:30.440
on the spot, doesn't it? I have to be very

670
00:56:30.440 --> 00:56:44.920
careful what I say next or or so I'm going

671
00:56:45.000 --> 00:56:47.400
to answer the next question first. Do you have cabri'e

672
00:56:47.800 --> 00:56:52.599
cabrire eggs all year or only at Easter? Right? We

673
00:56:52.639 --> 00:56:55.639
only have Easter eggs at Easter. Well, the build up,

674
00:56:56.440 --> 00:57:02.000
I'd say probably maybe January until Easter and then they're

675
00:57:02.000 --> 00:57:06.119
off the shelves. I mean, it's been a while since

676
00:57:06.159 --> 00:57:09.159
I've been in the supermarket. But it always used to

677
00:57:09.199 --> 00:57:11.960
be a case of if they weren't sold, they'd be

678
00:57:12.000 --> 00:57:16.360
sold for a discount and break the day after whatever,

679
00:57:16.400 --> 00:57:20.760
and they'd all be gone very quickly, and then no

680
00:57:20.880 --> 00:57:24.760
East Eggs again until the next year, which will probably

681
00:57:24.760 --> 00:57:29.920
be you know, maybe January February. I'd say possibly January.

682
00:57:30.760 --> 00:57:33.440
So it's only during that period that East Eggs are available.

683
00:57:35.880 --> 00:57:42.079
Cabri's creamix on the other side, and again they're only

684
00:57:42.119 --> 00:57:48.960
available generally during that period as well. They're like beginning

685
00:57:49.000 --> 00:57:53.320
of the year, and some people buy them in they

686
00:57:53.400 --> 00:57:56.360
buy them so they can have them for much longer,

687
00:57:56.559 --> 00:58:00.480
so they'll buy like huge amounts and they'll like garage.

688
00:58:00.519 --> 00:58:02.320
I think they have them for like six months of

689
00:58:02.360 --> 00:58:08.920
the year, but eventually they run out. So you kind

690
00:58:08.920 --> 00:58:11.159
of have to make do with if you like chocolate

691
00:58:11.800 --> 00:58:14.079
in this country is have to make do with chocolate

692
00:58:15.480 --> 00:58:20.079
bars or those kinds of candy or treats, whatever you

693
00:58:20.079 --> 00:58:23.559
call them. So so we don't call them candy in

694
00:58:23.559 --> 00:58:27.000
this country, at least my age group don't. I don't know,

695
00:58:27.079 --> 00:58:31.480
maybe it's now called candy. I can't keep track, I

696
00:58:31.519 --> 00:58:37.519
really can't. Is things that you know, I now kind

697
00:58:37.519 --> 00:58:41.239
of a little bit understand how frustrating it was for

698
00:58:41.280 --> 00:58:47.800
the older generation when I was younger, because they weren't

699
00:58:47.880 --> 00:58:52.000
keeping up with the times, And now I'm not. I'd

700
00:58:52.079 --> 00:58:56.039
like to think I'm not way behind the times because

701
00:58:56.039 --> 00:58:59.199
I'm online and I'm seeing what's being said, and I'm

702
00:58:59.480 --> 00:59:01.679
kind of key up to date with the news and

703
00:59:01.679 --> 00:59:11.079
stuff like that. But when it comes to conversations, I'm

704
00:59:11.119 --> 00:59:13.639
you know, I was literally in the park just now,

705
00:59:13.840 --> 00:59:18.679
well a couple of hours ago, and my neighbor's kids

706
00:59:18.719 --> 00:59:21.719
and she's she was literally my neighbor was pregnant with

707
00:59:21.760 --> 00:59:26.920
her when I moved in here, so she's but nine

708
00:59:27.039 --> 00:59:32.360
or something. Not my neighbor who's pregnant her daughter. And

709
00:59:32.480 --> 00:59:34.079
she was with her friend in the park and she

710
00:59:34.199 --> 00:59:38.400
loves Vinny, and Philly loves her. He's known her for years,

711
00:59:38.440 --> 00:59:43.079
and I've known her since she was born. But these

712
00:59:43.079 --> 00:59:45.199
two little girls have kept saying this. They kept saying,

713
00:59:45.519 --> 00:59:50.119
it's not that deep, it's not that that's like is

714
00:59:50.159 --> 00:59:52.280
that a new saying? Now, I know what it means.

715
00:59:52.360 --> 00:59:55.440
I've seen it on Big Brother, and I've seen people

716
00:59:55.519 --> 00:59:59.400
say it. But but what I've noticed and it happened,

717
00:59:59.440 --> 01:00:04.679
I've seen it loads of times in the past where

718
01:00:04.679 --> 01:00:11.960
people that overuse it and it loses its context. In

719
01:00:12.079 --> 01:00:14.679
it was one of those where a lot of the

720
01:00:14.679 --> 01:00:17.519
young people would say in it, it's cold in it.

721
01:00:19.199 --> 01:00:23.360
But then they'd be saying, it's like I'm hungry in it. No,

722
01:00:23.480 --> 01:00:29.119
that's not a sentence I'm hungry, isn't it. That's not yeah,

723
01:00:29.119 --> 01:00:34.119
that's not like grammatically correct. So it went from but

724
01:00:34.199 --> 01:00:36.679
then there was like in it every other word is

725
01:00:36.679 --> 01:00:42.960
in it. But then when I was growing up, probably

726
01:00:46.360 --> 01:00:50.199
fifteen sixteen, I was constantly saying you know what I mean,

727
01:00:50.639 --> 01:00:53.159
you know what I mean, after every sentence, you know

728
01:00:53.159 --> 01:00:54.840
what I mean, you know what I mean? You know

729
01:00:54.840 --> 01:00:59.480
what I mean. And I blame Frank Bruno for that

730
01:01:00.360 --> 01:01:02.559
because he was an absolute hero in this country and

731
01:01:02.599 --> 01:01:09.559
he used to say you know what I mean, and

732
01:01:09.559 --> 01:01:13.039
and I really loved him, so I wanted to be

733
01:01:13.320 --> 01:01:18.280
like Frank. So I was like constantly, you know what

734
01:01:18.280 --> 01:01:20.599
I mean? And I was saying it all the time

735
01:01:20.639 --> 01:01:25.960
without even realizing it, and I think, I don't know,

736
01:01:26.119 --> 01:01:28.360
I've seen it as well. You get me, you get me.

737
01:01:29.320 --> 01:01:31.079
I heard that a lot in London. You get me,

738
01:01:32.960 --> 01:01:39.239
And it's there's another thing like swear down. Now. I've

739
01:01:39.280 --> 01:01:41.440
heard people say that as a kind of a joke

740
01:01:43.960 --> 01:01:47.840
and then it turns into normal language. It's weird. I

741
01:01:47.880 --> 01:01:54.760
don't know, it's it's kind of I think, and I'm

742
01:01:54.800 --> 01:01:59.320
the same. We just pick up from other people, just

743
01:01:59.480 --> 01:02:06.320
little men. I've noticed that my friend Luke, he would

744
01:02:07.360 --> 01:02:12.000
spend some time with someone and he'd come back. I'm

745
01:02:12.039 --> 01:02:14.840
not saying he didn't. He wasn't a mimic, but he'd

746
01:02:14.840 --> 01:02:18.519
come back and he'd have their mannerisms if he was

747
01:02:18.519 --> 01:02:21.199
with them for a couple of days, just solely with them,

748
01:02:22.559 --> 01:02:27.119
and then come back and it just just a few

749
01:02:27.159 --> 01:02:29.079
things because I knew the person had spent time with

750
01:02:29.679 --> 01:02:34.280
and he'd come back and he's like, yeah, one, it's this,

751
01:02:34.400 --> 01:02:37.639
that and the other. Now he never said that any

752
01:02:37.639 --> 01:02:40.000
other time. And this is something that I saw every

753
01:02:40.079 --> 01:02:43.320
day for years. But whenever he spent time with this

754
01:02:43.360 --> 01:02:46.320
one particular person who did say this, that and the

755
01:02:46.320 --> 01:02:50.519
other quite often, you know, as a like a current

756
01:02:50.559 --> 01:02:52.440
bolve to explain it, but this that and the other,

757
01:02:54.960 --> 01:02:59.559
and I was just like wow, he just absorbed of

758
01:02:59.639 --> 01:03:04.480
a peace pause mannerisms. Sometimes a bit like when his

759
01:03:04.559 --> 01:03:07.199
dad visited, he kind of took on some of those mannerisms,

760
01:03:07.679 --> 01:03:09.559
and I wonder if you took any any mine on,

761
01:03:10.599 --> 01:03:12.679
But I noticed I took some of his on as well.

762
01:03:15.599 --> 01:03:18.400
So it's kind of if you're around someone, I suppose

763
01:03:18.440 --> 01:03:23.079
it's natural, isn't it. And the other person that you

764
01:03:23.119 --> 01:03:25.039
know this that, and the other was a very close

765
01:03:25.079 --> 01:03:28.400
friend of his as well, so I guess someone that

766
01:03:28.440 --> 01:03:37.320
he respected. And yeah, I don't know, it's I don't

767
01:03:37.320 --> 01:03:41.440
know where I was really going with that, to be honest. Huh. Okay,

768
01:03:41.519 --> 01:03:45.480
so caby's the chocolate's being sword, right, I can't of

769
01:03:45.519 --> 01:03:48.800
come back to this. What are some habits of things

770
01:03:48.880 --> 01:03:53.400
Americans do that baffle you? Okay? Baffle baffles an okay world,

771
01:03:53.440 --> 01:03:56.760
isn't it. I was thinking more annoyed, but nope, not

772
01:03:56.760 --> 01:04:06.039
doing annoying baffle Okay, things Americans do that baffle you. Right.

773
01:04:07.039 --> 01:04:14.480
I'm not going to get into politics, okay, right, But

774
01:04:16.199 --> 01:04:19.239
I do find and this is just from It's not

775
01:04:19.280 --> 01:04:22.079
really from the news. It's what I see online. I

776
01:04:22.119 --> 01:04:29.119
see a lot of stuff online and people seem willing

777
01:04:29.320 --> 01:04:39.599
to fall out with family members over a difference of opinion.

778
01:04:42.840 --> 01:04:46.559
That baffles me. I had a friend that did that

779
01:04:46.599 --> 01:04:52.199
with her son. They had political completely different political opinions,

780
01:04:53.800 --> 01:04:58.840
like really drag, you know, extreme different opinions, and she said,

781
01:04:59.079 --> 01:05:01.320
I can't talk to him. I'm dn't have nothing to

782
01:05:01.360 --> 01:05:05.639
do with him because he thinks differently to me. And

783
01:05:05.639 --> 01:05:08.840
when I sat down and I said, I don't mean

784
01:05:08.840 --> 01:05:13.599
to be harsh here, but he's not your friend. He's

785
01:05:13.599 --> 01:05:22.320
your child. You're not friends. You're his mother because he

786
01:05:22.400 --> 01:05:26.039
was only like seventeen eighteen at the time. It doesn't

787
01:05:26.039 --> 01:05:28.519
matter what he thinks, what his opinions are, does he

788
01:05:28.639 --> 01:05:32.559
treat you right? Is he kind to you? He's got

789
01:05:32.559 --> 01:05:37.960
different opinions. That's just normal. You know. The idea I've

790
01:05:38.000 --> 01:05:44.280
seen people and you heard people say I can never

791
01:05:44.320 --> 01:05:47.440
be any friends of anyone unless they agree with everything

792
01:05:47.480 --> 01:05:54.360
that I agree with. Well, I bet anybody any amount

793
01:05:54.400 --> 01:05:56.639
of money that you will never find anyone that agrees

794
01:05:56.679 --> 01:06:02.280
with you completely ever, because you'd have to really delve

795
01:06:02.320 --> 01:06:05.800
into every single subject. There'll be something you disagree on,

796
01:06:07.480 --> 01:06:12.480
whether the person keeps it quiet or not. Sometimes it's

797
01:06:12.480 --> 01:06:16.280
easier to do that, but I've known loads of people.

798
01:06:16.599 --> 01:06:23.880
I had completely different belief systems to my friend Luke downstairs.

799
01:06:24.519 --> 01:06:28.880
Didn't stop me being good friends with him. Completely different

800
01:06:29.000 --> 01:06:32.360
not completely like, not completely completely different, but you know,

801
01:06:32.639 --> 01:06:37.199
extreme different views. But we still cared about each other.

802
01:06:37.280 --> 01:06:39.840
We still had to laugh at each other. I laughed

803
01:06:39.880 --> 01:06:46.639
at each other and with each other. It just wasn't

804
01:06:46.639 --> 01:06:52.599
that deep. You know, you get me in it, swear down.

805
01:06:52.960 --> 01:06:57.360
It's that baffles me. But it's not just about anyone.

806
01:06:58.199 --> 01:07:02.639
It's the extreme side of things. And I think, well,

807
01:07:04.360 --> 01:07:08.639
I've had a friend stop being my friend because of

808
01:07:08.679 --> 01:07:12.280
a situation like this, because I just had a difference

809
01:07:12.280 --> 01:07:17.119
of opinion and it wasn't over anything political. It wasn't

810
01:07:17.159 --> 01:07:19.719
over anything. I think, whether he's having a bad day

811
01:07:19.840 --> 01:07:25.400
or I said something that he didn't like. But you know,

812
01:07:25.559 --> 01:07:32.039
a friendship that was from nineteen eighty nine all the

813
01:07:32.079 --> 01:07:37.159
way to two thousand and fifteen, quite a long time,

814
01:07:37.239 --> 01:07:40.599
isn't it. You know, he was happy just to let

815
01:07:40.639 --> 01:07:48.639
that that friendship go because of a disagreement. You know,

816
01:07:48.760 --> 01:07:53.400
it's it's strange. I don't know. I think that's what

817
01:07:53.480 --> 01:07:57.639
it is like disagreements. I like to think that we

818
01:07:57.719 --> 01:08:03.880
can disagree and still get on. But if it's family members,

819
01:08:05.159 --> 01:08:08.079
you know, if I had to agree, if I never

820
01:08:08.119 --> 01:08:11.679
spoke to anyone that I disagreed with. Then I never

821
01:08:11.719 --> 01:08:16.760
speak to anyone because I've never met one person ever

822
01:08:16.840 --> 01:08:20.840
in my life that I completely agree with with every

823
01:08:20.920 --> 01:08:25.800
single thing they say or every opinion they have. And

824
01:08:25.840 --> 01:08:31.159
in a way, I think it's quite interesting to have

825
01:08:31.239 --> 01:08:36.640
different opinions. And I realized extreme lift different opinions can

826
01:08:36.760 --> 01:08:40.680
lead to war. I realize that so that's not ideal.

827
01:08:43.319 --> 01:08:45.920
That's probably not the right word in is it. You know? War?

828
01:08:46.039 --> 01:08:51.439
War really isn't ideal, is it? No? But so that

829
01:08:51.479 --> 01:08:53.960
baffles me. But again, it's not just Americans, but I've

830
01:08:54.000 --> 01:08:57.520
noticed it recently, and we had a similar thing here

831
01:08:57.640 --> 01:09:02.239
during Brexit in this country where people were really against

832
01:09:02.239 --> 01:09:07.119
each other and the press and constantly bringing stuff up

833
01:09:07.119 --> 01:09:09.319
trying to get people to go against each other. And

834
01:09:09.359 --> 01:09:14.079
I don't know why that's, like, can't we just can't

835
01:09:14.079 --> 01:09:18.039
we just cuddle and get along? You know, things that

836
01:09:18.239 --> 01:09:21.960
people weren't even thinking about now I'm thinking about it,

837
01:09:22.840 --> 01:09:28.880
And that just surprises me. How easily people are manipulated.

838
01:09:29.800 --> 01:09:33.479
I don't know why it surprises me, but it just

839
01:09:33.520 --> 01:09:39.840
seems so obvious in ways sometimes. I mean, I have

840
01:09:39.840 --> 01:09:43.720
no doubt I'm being manipulated as well, So I'm you know.

841
01:09:43.840 --> 01:09:46.479
The things that I'm not aware of is the things

842
01:09:46.520 --> 01:09:51.680
that are going to affect me, I guess, but other things.

843
01:09:51.680 --> 01:09:55.000
I'll tell you one thing that really really surprised me,

844
01:09:55.279 --> 01:09:58.680
and I don't get this at all, And this is

845
01:09:58.680 --> 01:10:03.880
probably something that is going to make you maybe curious.

846
01:10:07.039 --> 01:10:11.560
In America, I don't know if it's every state or everywhere.

847
01:10:13.439 --> 01:10:16.560
I watched these YouTube videos of and I've seen them

848
01:10:16.560 --> 01:10:18.720
on TV as well, but I don't watch TV much now,

849
01:10:19.119 --> 01:10:26.760
but YouTube videos of police pulling people over and who

850
01:10:26.800 --> 01:10:40.800
they've suspected are drinking, driving or whatever intoxicated, and they

851
01:10:40.840 --> 01:10:43.800
spend the next thirty minutes trying to get them to

852
01:10:43.840 --> 01:10:46.960
walk down a straight line and hop on one leg

853
01:10:47.079 --> 01:10:51.880
and do a headspin and do handstands and all that

854
01:10:51.960 --> 01:10:57.199
kind of stuff to test their sobriety, get them to

855
01:10:57.279 --> 01:11:00.680
blow into a thing. It takes like two minutes, and

856
01:11:00.720 --> 01:11:02.479
you can see whether or not they're over the limit

857
01:11:02.600 --> 01:11:10.439
or not. It's really simple. It's like faffing around. And

858
01:11:10.479 --> 01:11:14.279
I don't know why they do it. It's just in this country.

859
01:11:15.399 --> 01:11:17.920
As far as I'm not not a driver, but as

860
01:11:17.960 --> 01:11:21.000
far as I'm aware, if they think you're over the limit,

861
01:11:21.239 --> 01:11:26.960
they give you a breathalyzer, and if you refuse a breathalyzer,

862
01:11:27.640 --> 01:11:33.920
you get arrested and you get taken in and you

863
01:11:33.960 --> 01:11:36.039
know so. But when they do do the breath lieser,

864
01:11:36.119 --> 01:11:40.039
they take you into the police station and then they

865
01:11:40.119 --> 01:11:42.239
do another sample I think it might be a blood

866
01:11:42.279 --> 01:11:46.800
sample this time, and they get a correct reading. So

867
01:11:46.880 --> 01:11:54.520
the breathalyzer is a ball ballpark figure. And I don't

868
01:11:54.560 --> 01:11:56.239
know if they put the two together to kind of

869
01:11:56.239 --> 01:12:02.239
make the correct figure. But if you refuse to have

870
01:12:02.279 --> 01:12:05.560
the breathalyzer and you refuse to get tested when you

871
01:12:05.600 --> 01:12:10.920
get back to the police station, then you're in trouble.

872
01:12:11.239 --> 01:12:17.760
You run the naughty step. So I never I never

873
01:12:17.800 --> 01:12:21.439
really understood what because it seems like a waste of

874
01:12:21.479 --> 01:12:24.479
police time and the time of the person, you know,

875
01:12:25.159 --> 01:12:28.800
the the human. I don't know what you want to

876
01:12:28.800 --> 01:12:32.680
get the driver to be faft and around for like

877
01:12:32.840 --> 01:12:37.279
half an hour when it can be over and done

878
01:12:37.319 --> 01:12:42.279
with maybe five ten minutes. If they if they passed

879
01:12:42.359 --> 01:12:48.560
the breathalyzer, they're under see ya, I sit in it.

880
01:12:50.079 --> 01:12:54.079
But yeah, I'm sure there's a reason for it. Maybe

881
01:12:54.079 --> 01:12:57.199
it's it's just the way things are done, that's just

882
01:12:58.119 --> 01:13:01.119
maybe it works. It works in a way that I

883
01:13:01.119 --> 01:13:04.000
don't understand because I'm not a police, am I, So

884
01:13:04.079 --> 01:13:08.279
I don't know. It just seems a little bit wasteful,

885
01:13:08.439 --> 01:13:11.399
a little bit of a waste of time trying to

886
01:13:11.399 --> 01:13:16.920
get someone, especially when they're clearly drunk or clearly intoxicated.

887
01:13:17.520 --> 01:13:23.840
You know, some people are obviously intoxicated unless they've got

888
01:13:24.760 --> 01:13:30.279
a physical problem, you know, Other than that, I've been

889
01:13:30.279 --> 01:13:35.079
around enough intoxicated people to generally tell when someone is.

890
01:13:37.119 --> 01:13:46.359
I think I might be wrong, though, I feel the

891
01:13:46.399 --> 01:13:49.199
thing is with It's like it's an old joke, but

892
01:13:49.399 --> 01:13:53.039
like the same kindition and used to say, or is

893
01:13:53.079 --> 01:13:55.520
it Bill Hicks? I don't know he's so well drunk

894
01:13:55.560 --> 01:13:59.840
people would never a sober person would never drink and drive.

895
01:14:00.119 --> 01:14:04.399
Most suburb people would never drink and drive. But a

896
01:14:04.439 --> 01:14:08.680
drunk person perhaps doesn't know, doesn't realize that they're not sober.

897
01:14:09.600 --> 01:14:12.159
This is one of those weird things. So in this country,

898
01:14:12.479 --> 01:14:18.680
how silly it is is pubs and places where they

899
01:14:18.760 --> 01:14:22.279
serve alcohol. Not only do loads of them have car

900
01:14:22.399 --> 01:14:28.119
parking space, but you're allowed to drink and drive in

901
01:14:28.119 --> 01:14:36.239
this country, but only a specific small amount drink drive

902
01:14:36.600 --> 01:14:44.960
limit UK. So the UK limit is you can drink

903
01:14:45.960 --> 01:14:52.840
blood alcohol limit. I don't know part of lager one,

904
01:14:53.920 --> 01:15:01.319
so let's go one part of lager. I had two

905
01:15:01.359 --> 01:15:05.239
point five approximately of alcohol. You should wait at least

906
01:15:05.279 --> 01:15:18.159
three point five hours before driving one pint of standard lager. Wow,

907
01:15:20.640 --> 01:15:25.720
two point five of alcohol? You should. But this is

908
01:15:25.880 --> 01:15:30.680
but it's not illegal to anyway. I don't know what

909
01:15:30.720 --> 01:15:34.720
the limit is, but you can. You are allowed to

910
01:15:34.760 --> 01:15:37.880
have a certain amount of alcohol, which just seems ridiculous.

911
01:15:37.920 --> 01:15:43.159
It makes the law harder. I think, personally, just drink

912
01:15:43.239 --> 01:15:46.520
or not drink. Just make the row no alcohol and

913
01:15:46.640 --> 01:15:52.880
driving cool done, you know, just simple. But they had

914
01:15:52.920 --> 01:15:56.680
to make it well. Actually, I remember the I've seen

915
01:15:56.720 --> 01:16:01.680
clips from the seventies on late seventies maybe early eighties

916
01:16:02.439 --> 01:16:06.039
when they were going to do the drink driving thing.

917
01:16:06.159 --> 01:16:10.720
So you can't and the amount of people are saying

918
01:16:12.000 --> 01:16:16.000
I drink I they just did this documentary and it

919
01:16:16.079 --> 01:16:19.520
was in the seventies, like seventy eight, seventy seven. People

920
01:16:19.560 --> 01:16:22.720
were saying, I drink better, I drive better when I'm drunk,

921
01:16:23.079 --> 01:16:26.479
when I'm drinking. So they did a test. They put

922
01:16:26.880 --> 01:16:30.000
like a bunch of people in the pub, gave them

923
01:16:30.000 --> 01:16:34.479
the exact same amount of drinks. And before they did that,

924
01:16:34.520 --> 01:16:38.600
they got everyone to drive around this little course. Everyone

925
01:16:38.680 --> 01:16:43.279
did fine, and after the drinks got everyone to do

926
01:16:43.479 --> 01:16:47.279
exactly the same thing. But they gave them some of

927
01:16:47.279 --> 01:16:49.079
them more drinks than others. So they kind of gave

928
01:16:49.119 --> 01:16:53.239
someone like a couple of pints than four pints, you know,

929
01:16:53.399 --> 01:16:55.880
like that, so that they could judge it. So they

930
01:16:55.880 --> 01:16:58.479
had like five people in a certain amount, and you know,

931
01:16:59.720 --> 01:17:05.439
so and so forth and this that and the other.

932
01:17:06.000 --> 01:17:11.479
And it was funny because these people that were really

933
01:17:11.520 --> 01:17:17.359
good at driving weren't once it had some alcohol in them,

934
01:17:17.600 --> 01:17:19.760
and the ones that had the most there was knocking

935
01:17:19.800 --> 01:17:24.399
cones over and it was just they didn't even know.

936
01:17:24.800 --> 01:17:31.279
They thought they'd done really well. So I don't really

937
01:17:31.279 --> 01:17:33.960
know what the laws are in America over that. So

938
01:17:34.039 --> 01:17:38.680
Americans baffle me. That caused me just a bit surprise.

939
01:17:40.439 --> 01:17:44.920
Who but this is new. But I think some of

940
01:17:44.960 --> 01:17:49.920
the TV shows where the adults are the kids that

941
01:17:50.039 --> 01:17:53.720
look like adults so in high school and they looked

942
01:17:53.800 --> 01:17:58.680
in the twenties. It just seems to be especially like

943
01:17:58.760 --> 01:18:02.319
you was it nine oh one oh or whatever it is,

944
01:18:04.399 --> 01:18:07.680
and they all like they all look older than the

945
01:18:07.800 --> 01:18:12.159
age and what's it. The age of consent is a

946
01:18:12.199 --> 01:18:17.279
weird one as well, not just for whoopee but also drinking.

947
01:18:17.600 --> 01:18:29.600
So let's have a look. Okay, I know it might

948
01:18:29.760 --> 01:18:36.359
change depending on where you lived be at, but it's

949
01:18:36.439 --> 01:18:47.000
eighteen for whoopee. But then driving list of minimum driving

950
01:18:47.039 --> 01:18:56.640
ages is it seventeen in America, Algeria eighteen, camera in

951
01:18:56.920 --> 01:19:05.000
sixteen and Marley twenty one as a good age.

952
01:19:05.680 --> 01:19:06.079
I know.

953
01:19:07.840 --> 01:19:11.880
Morocco eighteen sixteen motorbikees. It's kind of the same everywhere.

954
01:19:12.880 --> 01:19:20.880
South Africa seventeen provisional license. Yeah, same here America, United

955
01:19:21.000 --> 01:19:26.119
Kingdom sixteen. So United States sixteen is legal driving age,

956
01:19:26.760 --> 01:19:33.239
but permits can be obtained at fifteen. Okay, so you

957
01:19:33.239 --> 01:19:36.119
can get a driving permit. You can drive at sixteen

958
01:19:36.720 --> 01:19:55.520
in America and drinking age twenty one five years twenty one,

959
01:19:56.119 --> 01:20:02.640
so you can drive a car around, but you can't

960
01:20:03.600 --> 01:20:08.039
drink it just obviously the two don't go together. But

961
01:20:08.239 --> 01:20:13.720
that's something that's very different from over here. So it's

962
01:20:15.640 --> 01:20:19.159
I'm surprised it's not more Americans coming to the UK

963
01:20:21.319 --> 01:20:24.159
or anywhere to be any part of the world where

964
01:20:24.159 --> 01:20:32.680
you can drink at eighteen because waiting to twenty one

965
01:20:33.079 --> 01:20:38.479
is it's a long time, it's you know, I mean

966
01:20:41.319 --> 01:20:43.520
I was, I think I was, and they don't. Let's

967
01:20:43.520 --> 01:20:47.000
face it, who waits to let twenty one anyway? So

968
01:20:48.479 --> 01:20:51.640
I think when I was so's another word I seem

969
01:20:51.640 --> 01:20:59.640
to say quite a lot. BlimE me. Oh, I started

970
01:20:59.720 --> 01:21:03.680
drinking in pubs when I was sixteen, but I didn't

971
01:21:03.680 --> 01:21:07.079
look sixteen. I didn't even probably look fourteen. They knew.

972
01:21:09.159 --> 01:21:13.079
The only time I could get served was in a

973
01:21:13.119 --> 01:21:16.279
pub when it's really quite midweek when there's no one around,

974
01:21:17.159 --> 01:21:19.319
and I have kind of had to hide in a corner.

975
01:21:22.079 --> 01:21:25.520
Sometimes you know that'd be it. But the other times

976
01:21:25.560 --> 01:21:28.800
is when it if it's really busy at the weekend,

977
01:21:29.439 --> 01:21:33.680
where you kind of just you pale into the background.

978
01:21:33.760 --> 01:21:38.199
No one really knows you there, and so yeah, and

979
01:21:38.279 --> 01:21:40.960
other people who knew people, so they'd buy me a

980
01:21:41.079 --> 01:21:46.760
drinks or buy it buy it for me. I think

981
01:21:46.800 --> 01:21:48.520
it helped a little bit because I worked in the

982
01:21:48.600 --> 01:21:51.000
chip shop, so a lot of people knew who I

983
01:21:51.159 --> 01:21:55.039
was or I served them their chips, you know, so

984
01:21:56.680 --> 01:22:00.399
they probably felt that maybe I was eighteen. I looked

985
01:22:00.479 --> 01:22:06.479
very young, and I did look very young when I

986
01:22:06.520 --> 01:22:10.000
was sixteen, I probably looked about fourteen when I was eighteen,

987
01:22:11.920 --> 01:22:15.439
probably sixteen now I was about two years behind really,

988
01:22:18.840 --> 01:22:23.119
so I find that I just find it interesting the

989
01:22:23.199 --> 01:22:25.680
legal age twenty one. I don't know what it used

990
01:22:25.680 --> 01:22:34.840
to be. I don't know why is that though, I

991
01:22:34.840 --> 01:22:36.399
don't know what the rules are. I don't know what

992
01:22:36.760 --> 01:22:40.079
the history. I don't know what the history for it was.

993
01:22:43.560 --> 01:22:46.199
Most laws apply only to drinking our call in public

994
01:22:46.199 --> 01:22:58.880
places in so even it just barked again there so

995
01:22:58.920 --> 01:23:06.960
you can purchase twenty one, So I mean, this does

996
01:23:07.079 --> 01:23:11.680
make sense. Though it's an effort to reduce the amount

997
01:23:11.680 --> 01:23:15.399
of drunk driving rates among teenagers and young adults. So

998
01:23:15.720 --> 01:23:17.880
you can't I can't say that's not a good thing.

999
01:23:18.520 --> 01:23:22.800
So that actually so yeah, thinking about it that way,

1000
01:23:22.880 --> 01:23:25.039
because you think about it like they get used to

1001
01:23:25.159 --> 01:23:33.319
driving and let's say sixteen five years, So yeah, yeah,

1002
01:23:33.319 --> 01:23:37.199
it's a good idea. Actually, So this is things that

1003
01:23:37.239 --> 01:23:41.640
I just find they said like a bit baffling. I

1004
01:23:41.640 --> 01:23:44.960
think it's not. But I mean, I personally don't think

1005
01:23:45.000 --> 01:23:48.119
it's a bad idea to have people not driving untill

1006
01:23:48.119 --> 01:23:54.720
they're thirty and ban alcohol together. I'd be popular. Wordn't know,

1007
01:23:57.239 --> 01:24:02.680
but it's one of those things you can't aren't, you

1008
01:24:02.720 --> 01:24:05.439
can't do that. It just wouldn't go down very well,

1009
01:24:05.479 --> 01:24:10.880
would it. And other countries have tried to ban alcohol

1010
01:24:11.760 --> 01:24:17.520
and it just led to crime, didn't It lead to? Yeah?

1011
01:24:17.680 --> 01:24:25.560
The what's it? People like, what's his name? Al Capone

1012
01:24:26.800 --> 01:24:36.079
doing naughty things? Anny. I don't know what other things.

1013
01:24:37.720 --> 01:24:41.439
I think some of the words I find strange, just

1014
01:24:41.720 --> 01:24:44.159
not just baffling me. I don't know quite how we

1015
01:24:44.279 --> 01:24:50.399
got there, like pronounced differently. I mean maybe in this

1016
01:24:50.479 --> 01:24:54.880
country we pronounce it wrong. It's possible, I don't know.

1017
01:24:55.119 --> 01:25:03.079
But things like illuminum, aluminum aluminum, we call it aluminium,

1018
01:25:03.119 --> 01:25:15.680
aluminum aluminium. What other words? Roof we say roof and

1019
01:25:15.800 --> 01:25:25.479
like in America roof, sidewalk, pavement, just little things like that.

1020
01:25:25.600 --> 01:25:31.720
It's just zebra, zebra, we call them zebras. The alphabet

1021
01:25:33.039 --> 01:25:37.119
you know, it's H, L, M, N, O, P, q

1022
01:25:37.359 --> 01:25:41.800
R S, T U, V W X y Z. It's

1023
01:25:41.840 --> 01:25:45.640
not Z. We don't say Z here. Perhaps we used to.

1024
01:25:46.119 --> 01:25:50.640
I don't know. They definitely said it on Sesame Street,

1025
01:25:52.119 --> 01:25:58.199
and I've heard people say Z like in this country,

1026
01:25:59.800 --> 01:26:05.039
like English people use Z, not just by saying jay

1027
01:26:05.159 --> 01:26:08.239
Z I call him jay Z because I don't do

1028
01:26:08.399 --> 01:26:15.680
Z it said, And I won't back down from there.

1029
01:26:15.800 --> 01:26:20.960
I just can't. But then if I met him, I

1030
01:26:21.079 --> 01:26:22.960
just called him JA, wouldn't I, although that would be

1031
01:26:23.119 --> 01:26:27.800
uncomfortable because I'm Jay, not him. I'm the original J

1032
01:26:28.760 --> 01:26:31.560
because I'm older? Am I older? He might be older

1033
01:26:31.560 --> 01:26:39.920
than me? Jay Z our older Z. He might be older.

1034
01:26:43.079 --> 01:26:46.239
He is, he is a year older than me. But

1035
01:26:46.279 --> 01:26:48.720
that's not his name anyway. It's not Ja. It's Sean

1036
01:26:48.880 --> 01:26:54.880
Cory Carter. So he was born December nineteen sixty nine.

1037
01:26:56.720 --> 01:26:59.920
We don't really hear much over here about what's going

1038
01:27:00.159 --> 01:27:07.600
on with him, and just like with yeah, just that

1039
01:27:07.680 --> 01:27:16.439
kind of stuff, and what's his name? Puff? Daddy? Did he?

1040
01:27:18.880 --> 01:27:21.119
And I don't know if what's happening. I want to

1041
01:27:21.159 --> 01:27:30.840
go down that rabbit hole. But Puffy Puff, I don't

1042
01:27:30.880 --> 01:27:35.279
know is he I don't know where he is right now.

1043
01:27:36.319 --> 01:27:39.479
I don't mean like I've got no cameras on him,

1044
01:27:39.479 --> 01:28:05.000
but personal life BlimE me? Uh all right, okay, so

1045
01:28:05.039 --> 01:28:13.199
he's still in the same place he was before. Okay. So,

1046
01:28:15.199 --> 01:28:17.680
and I watched the news, and you know, I'm not

1047
01:28:17.720 --> 01:28:20.159
like watching the news all the time. I dip in

1048
01:28:20.199 --> 01:28:23.079
and out of it. But we don't seem to see

1049
01:28:23.159 --> 01:28:30.239
much about American celebrities on the news so much. I'm

1050
01:28:30.279 --> 01:28:32.279
sure there's a lot of it online, and I do

1051
01:28:32.359 --> 01:28:35.880
go on YouTube quite a bit, but they don't seem

1052
01:28:35.920 --> 01:28:40.840
to be covering it a lot as much as they

1053
01:28:41.039 --> 01:28:41.359
used to.

1054
01:28:43.880 --> 01:28:44.359
Mm hm.

1055
01:28:46.079 --> 01:28:51.840
Hmmm. I don't know. I'm working in the.

1056
01:28:53.760 --> 01:28:54.199
What is this?

1057
01:28:54.279 --> 01:29:03.039
Oh yeah, okay, So I'm trying to think of anything

1058
01:29:03.079 --> 01:29:10.039
else that just just to find interesting. That's the book confusing.

1059
01:29:10.399 --> 01:29:12.119
I think some of the words that take, you know,

1060
01:29:12.199 --> 01:29:17.760
the terminology I find just different. But then I've grown

1061
01:29:17.840 --> 01:29:20.640
up listening to it, so it's not like it's unusual,

1062
01:29:21.560 --> 01:29:29.840
but it does. I do sometimes think, really, really, you know,

1063
01:29:29.960 --> 01:29:34.720
I do think, oh, Finny, thanks mate, make a bit

1064
01:29:34.760 --> 01:29:42.680
more noise, can you please? Thanks? Cheers. Yeah, I don't know,

1065
01:29:46.279 --> 01:29:49.680
baffle me. It's not really the American people, just more

1066
01:29:49.760 --> 01:29:56.199
the I suppose the the impression that what I see

1067
01:29:56.239 --> 01:30:01.199
on TV as opposed to in real life, because I don't,

1068
01:30:01.399 --> 01:30:03.279
you know, in real life, I don't know any American

1069
01:30:03.319 --> 01:30:09.000
people like in actual face to face life, I have

1070
01:30:09.199 --> 01:30:12.840
met them, but I just haven't I've never been to America.

1071
01:30:13.239 --> 01:30:18.359
And I guarantee that America is nothing alike how it's

1072
01:30:18.399 --> 01:30:23.560
portrayed on the TV and in movies, just in the

1073
01:30:23.640 --> 01:30:28.039
same way that England is nothing like how it's portrayed

1074
01:30:28.319 --> 01:30:37.640
in America. You know, there's I've been told that by

1075
01:30:37.680 --> 01:30:42.359
lots of people as well, and even stars have said it,

1076
01:30:43.039 --> 01:30:54.000
that what's he doing. He's staring at the floor and

1077
01:30:54.039 --> 01:30:56.399
there's a fly on the floor and he's just staring

1078
01:30:56.439 --> 01:30:59.960
at it and his inches away from it because he

1079
01:31:00.119 --> 01:31:02.479
knows if he goes near it, it or just fly

1080
01:31:02.600 --> 01:31:12.800
off hours of entertainment for him. So I'm just trying

1081
01:31:12.840 --> 01:31:26.479
to think. I do sometimes wonder why, okay, this this

1082
01:31:26.560 --> 01:31:29.600
could be. I don't mean it's in a controversial way.

1083
01:31:29.800 --> 01:31:35.680
It's the same here though, But why people would live

1084
01:31:36.800 --> 01:31:39.439
in a place that has a hope and not hope

1085
01:31:39.479 --> 01:31:43.920
and season and a well wind season or whatever it's called.

1086
01:31:45.520 --> 01:31:49.560
What if it not whirlwind? What are they called? What's

1087
01:31:49.600 --> 01:31:54.960
the thing from the Wizard of Us? It's like it

1088
01:31:55.159 --> 01:31:59.000
just if there's an area which gets completely flattened every

1089
01:31:59.039 --> 01:32:03.960
time every year at a certain time like that seems

1090
01:32:04.000 --> 01:32:07.279
like a not very good place to be building land

1091
01:32:07.439 --> 01:32:12.960
or building places to live. But maybe it's a really

1092
01:32:13.000 --> 01:32:16.600
lovely place to live, So who am I to say?

1093
01:32:17.319 --> 01:32:20.640
But it's the same here. There's they've been built houses

1094
01:32:20.720 --> 01:32:27.560
and properties on floodland. But that's the builder's fault, isn't

1095
01:32:27.600 --> 01:32:29.119
it as a council and the builder's fault, and not

1096
01:32:29.119 --> 01:32:32.279
the people have moved in because they probably didn't know.

1097
01:32:33.239 --> 01:32:36.479
I don't think anyone would purposefully move into a place

1098
01:32:36.520 --> 01:32:41.439
that's going to get flooded. That just doesn't seem very likely.

1099
01:32:54.800 --> 01:33:02.960
I find the what else speffles me? I think it's

1100
01:33:03.000 --> 01:33:05.520
just because it's all based on what I see on TV,

1101
01:33:06.239 --> 01:33:11.239
what I've seen in movies and TV shows, reality shows, cartoons.

1102
01:33:12.880 --> 01:33:16.159
You know, it's not really based in not really based

1103
01:33:16.199 --> 01:33:22.199
in reality. It's based on my interpretation of someone's someone

1104
01:33:22.199 --> 01:33:32.479
else's interpretation of America. So yeah, it's just something I

1105
01:33:32.680 --> 01:33:36.479
especially like the drink driving thing, like getting them to

1106
01:33:36.520 --> 01:33:41.119
do somersaults and the splits and jumping up and down

1107
01:33:41.239 --> 01:33:47.680
like a bunny across an invisible straight line. It just

1108
01:33:47.720 --> 01:33:53.319
seems just seems pointless in a sense of just do

1109
01:33:53.399 --> 01:33:58.279
a breathalyzer seems to be the thing, the most ideal thing.

1110
01:33:59.319 --> 01:34:02.159
Another thing, I mean, I want to go through differences,

1111
01:34:02.199 --> 01:34:12.600
but I'm surprised that just the amount of guns out there.

1112
01:34:13.359 --> 01:34:15.600
If there is as many guns in America as what

1113
01:34:15.920 --> 01:34:21.960
is portrayed, then I'm surprised that anybody goes around causing

1114
01:34:22.000 --> 01:34:27.359
problems of each other. Because if you put if you

1115
01:34:27.600 --> 01:34:32.479
gave guns to everyone in this country, you'd lose probably

1116
01:34:32.520 --> 01:34:37.479
half the population in the first weekend. You know, it's this,

1117
01:34:38.760 --> 01:34:42.720
there's a reason the population, the populace do not have guns,

1118
01:34:43.399 --> 01:34:48.119
especially in this country. There's there's people wouldn't be able to.

1119
01:34:48.640 --> 01:34:48.880
Yeah.

1120
01:34:49.199 --> 01:34:54.439
No, I'm including myself in that one. No, no, no,

1121
01:34:57.399 --> 01:34:59.920
So I do wonder. It baffles me what it might

1122
01:35:00.199 --> 01:35:07.760
be like to grow up with guns around. And it

1123
01:35:07.880 --> 01:35:10.079
used to be I used to If you'd have asked

1124
01:35:10.119 --> 01:35:12.520
me this question twenty years ago, I would have like

1125
01:35:12.760 --> 01:35:17.359
been going, how can you stand seeing the police walking

1126
01:35:17.359 --> 01:35:22.640
around with guns? But now we have guns here. It's

1127
01:35:22.680 --> 01:35:25.199
more and more police with guns. There always used to

1128
01:35:25.279 --> 01:35:29.239
be in London that was standards, but now there's more

1129
01:35:29.279 --> 01:35:33.279
and more armed police walking around and they have tasers

1130
01:35:33.319 --> 01:35:41.039
as well. But it's yeah, it's more norm it's yeah,

1131
01:35:41.079 --> 01:35:44.920
it's just more kind of how it is now. But

1132
01:35:47.319 --> 01:35:49.640
that baffled that has always baffled me a little bit.

1133
01:35:52.720 --> 01:35:59.640
The whole gun thing, I understand, but I understand different

1134
01:35:59.680 --> 01:36:02.159
sides of the argument with that one. Not that I'm

1135
01:36:02.159 --> 01:36:07.239
getting into politics, but I understand. You know, it's kind

1136
01:36:07.239 --> 01:36:11.079
of it baffles me. This is nothing that baffles me,

1137
01:36:11.119 --> 01:36:14.119
but in a good way. It's more it baffles me.

1138
01:36:14.239 --> 01:36:17.359
Why we aren't more like that in this country. See,

1139
01:36:17.399 --> 01:36:21.399
in America, you can defend your property, you can protect

1140
01:36:21.399 --> 01:36:27.760
yourself someone breaks into your house or someone attacks you,

1141
01:36:27.760 --> 01:36:34.199
you can defend yourself. In this country, we can't. We can,

1142
01:36:34.359 --> 01:36:38.399
but you're going to get in trouble, serious trouble. And

1143
01:36:40.640 --> 01:36:44.239
even like defending yourself against an attack in the street

1144
01:36:45.680 --> 01:36:52.000
minimal or my stomach gurgling. It's almost like unless you're

1145
01:36:52.279 --> 01:36:56.880
some kind of martial artist expert and knows how to

1146
01:36:57.720 --> 01:37:05.000
softly unarmed someone and just put them into a gentle, cradling,

1147
01:37:05.600 --> 01:37:10.720
sleepy position whilst you wait for the police to come.

1148
01:37:12.720 --> 01:37:21.640
You know, it's kind of ridiculous because we can't carry anything.

1149
01:37:23.279 --> 01:37:25.640
We can't. We're not allowed to carry guns, obviously because

1150
01:37:25.640 --> 01:37:27.680
we don't have guns, but we're not allowed to carry

1151
01:37:27.720 --> 01:37:32.720
anything to protect ourselves at all. Nothing that could be

1152
01:37:32.760 --> 01:37:38.800
classed as a weapon. So if you're going to walk

1153
01:37:38.840 --> 01:37:42.439
around of a baseball bat in your bag, you better

1154
01:37:42.439 --> 01:37:45.239
make sure that you've got a baseball ball, a baseball ball,

1155
01:37:45.960 --> 01:37:49.720
a baseball in there as well, and have a good

1156
01:37:49.760 --> 01:37:55.159
reason for having the baseball bat in there, even though

1157
01:37:55.159 --> 01:37:58.760
that could save your life. It's one of those weird things,

1158
01:37:58.800 --> 01:38:04.680
you know. It's just I'm going to get some dogs

1159
01:38:04.680 --> 01:38:08.039
spray because we can't use mace is illegal in this country.

1160
01:38:10.039 --> 01:38:13.960
Everything that could help you it is illegal pretty much.

1161
01:38:14.680 --> 01:38:18.800
But you can get dog mace, so if a dog

1162
01:38:19.159 --> 01:38:21.359
with a dog attack, you can spray that. So if

1163
01:38:21.399 --> 01:38:23.479
you've got a dog, if your dog owner, you can

1164
01:38:23.520 --> 01:38:27.359
carry that around and use that if necessary against is

1165
01:38:27.359 --> 01:38:28.920
going to work with a human just as it does

1166
01:38:28.960 --> 01:38:36.479
with a dog. It's weird. It's really strange the way

1167
01:38:38.479 --> 01:38:41.039
I think America seems to it seems to be a

1168
01:38:41.079 --> 01:38:45.399
bit bit more pro taking care of yourselves and being

1169
01:38:45.399 --> 01:38:52.439
able to look after your family. Here, there's nothing. It's

1170
01:38:52.520 --> 01:38:57.680
really it seems to be whoever's willing to do whatever

1171
01:38:57.680 --> 01:39:07.680
they do, we'll get away with it. Very strange. I

1172
01:39:07.760 --> 01:39:14.000
don't understand it. That's gone in a weird, weird direction.

1173
01:39:14.159 --> 01:39:16.600
But yeah, it's just there are things like that that

1174
01:39:17.319 --> 01:39:21.319
baffles me. That's not about American There's more about the

1175
01:39:21.399 --> 01:39:26.680
difference between here and there. So I'm trying to think

1176
01:39:26.720 --> 01:39:30.960
what other things I'd like to visit. I mean to

1177
01:39:31.319 --> 01:39:36.960
be welcome, but I'd like to visit America providing things,

1178
01:39:37.119 --> 01:39:40.920
you know, sort out in the world and everyone gets on.

1179
01:39:41.760 --> 01:39:43.840
That's all I really want in life. I want everyone

1180
01:39:43.880 --> 01:39:48.319
to get on. I don't have to agree with each other,

1181
01:39:48.399 --> 01:39:52.880
but just just get on, you know, just work through it.

1182
01:39:54.720 --> 01:39:58.640
There seems to be there's a lot more focus on

1183
01:39:59.319 --> 01:40:02.840
things that than things that actually pull us together. And

1184
01:40:02.920 --> 01:40:06.520
there's more things that pull us together. I mean, I

1185
01:40:06.600 --> 01:40:10.039
live I'm a Buddhist, I live in a place a

1186
01:40:10.079 --> 01:40:15.920
local person that's a Muslim, and there's more. We've got

1187
01:40:15.960 --> 01:40:20.479
more in common than we have difference. It's completely different religion,

1188
01:40:21.319 --> 01:40:25.880
different ideals, you know, different kind of belief systems, I guess,

1189
01:40:27.079 --> 01:40:30.760
but we get on really well. He's got a lovely

1190
01:40:30.800 --> 01:40:33.720
family and they all like me, and I mean his

1191
01:40:33.800 --> 01:40:41.199
wife cooks, cooks me food. You know, it's like it's

1192
01:40:41.279 --> 01:40:47.680
just like we can get on as long as we

1193
01:40:47.720 --> 01:40:51.880
don't have conversations that there's certain conversations that we probably

1194
01:40:51.880 --> 01:40:55.199
couldn't have. And in the same way, there's certain things

1195
01:40:55.239 --> 01:40:58.840
I couldn't talk about, like if you know someone has

1196
01:40:59.039 --> 01:41:04.840
a strong opinion, maybe just don't talk about that subject.

1197
01:41:07.039 --> 01:41:12.479
Maybe right, noises started from somewhere else in the building,

1198
01:41:12.560 --> 01:41:16.680
So I don't think it helped with Vinnie Barkin, who

1199
01:41:16.800 --> 01:41:19.159
just had to be old barked then, and that's sometimes

1200
01:41:19.199 --> 01:41:24.079
what happens. He barks, the music goes on because they

1201
01:41:24.119 --> 01:41:26.800
don't want to hear him barking, which I understand because

1202
01:41:26.800 --> 01:41:34.239
I don't want to hear him barking either. Ali asks,

1203
01:41:34.359 --> 01:41:43.800
what are your thoughts believes around manifestation? Manifestation? Well, I've

1204
01:41:43.880 --> 01:41:50.640
read or listened to loads of books on this subject,

1205
01:41:51.399 --> 01:41:54.760
and for me, I've kind of gone quite deep with it,

1206
01:41:56.119 --> 01:42:00.640
just to find out what the original people even and

1207
01:42:00.680 --> 01:42:03.359
where it came from and all that stuff. It goes

1208
01:42:03.399 --> 01:42:12.319
back a long time, and the main book is Think

1209
01:42:12.359 --> 01:42:18.640
and Grow Rich. That's the main book. And I mean,

1210
01:42:18.800 --> 01:42:20.760
I know I'm coming up from a different angle, I suppose,

1211
01:42:20.800 --> 01:42:29.399
But if anyone wants to really understand about the well,

1212
01:42:29.479 --> 01:42:31.960
should we call it the secret? It's not a secret,

1213
01:42:32.039 --> 01:42:38.439
but you know, the manifestation. The best teacher he's unfortunately

1214
01:42:38.479 --> 01:42:44.119
passed away a couple of years ago. Bob Procter devoted

1215
01:42:44.199 --> 01:42:52.800
his entire life to teaching the basically what's in Think

1216
01:42:52.880 --> 01:42:56.720
and Grow Rich. The book and Think and Grow Rich

1217
01:42:57.079 --> 01:43:03.560
was written by uh, BlimE me, it's gone out of

1218
01:43:03.560 --> 01:43:15.359
my head. That's ridiculous, Think and Grow Rich Napoleon Hill.

1219
01:43:18.439 --> 01:43:22.920
To me, there's two of the biggest exponents of that

1220
01:43:22.960 --> 01:43:29.800
book that are promoted the most, I mean over decades

1221
01:43:29.840 --> 01:43:41.439
and decades and decades, would be Bob Procter and Earl Nightingale.

1222
01:43:43.279 --> 01:43:49.119
Now Earl Nightingale has a video of him on YouTube.

1223
01:43:49.159 --> 01:43:54.279
It's called The Secret. Is it called the Secret? I

1224
01:43:54.319 --> 01:43:56.720
Have a Secret or something like that. That's why I

1225
01:43:56.840 --> 01:44:07.359
came over him probably six years ago. And the actual

1226
01:44:07.800 --> 01:44:15.359
the movie The Secret, The Secret, which was the Law

1227
01:44:15.399 --> 01:44:22.560
of Attraction Manifest Your Dreams two thousand and six, and

1228
01:44:22.640 --> 01:44:26.479
it just had a bunch of people just talking about

1229
01:44:26.520 --> 01:44:30.399
the Law of attraction and it became not really popular

1230
01:44:30.479 --> 01:44:37.479
and everyone was talking about it. I just I was interested,

1231
01:44:38.079 --> 01:44:40.600
you know. I read it, I watched it on YouTube

1232
01:44:41.760 --> 01:44:46.439
online and stuff when it first came out, and it

1233
01:44:46.479 --> 01:44:51.319
was interested and it was something that I didn't really

1234
01:44:51.800 --> 01:44:53.640
know what they were talking about, like, just get on

1235
01:44:53.680 --> 01:44:57.800
with it, what is the secret? Bob Procter was one

1236
01:44:57.840 --> 01:45:00.880
of the main people on that video on that secret

1237
01:45:00.880 --> 01:45:07.159
thing ronder Burn, But it seemed to be for me.

1238
01:45:07.960 --> 01:45:11.199
People were reading it or watching the video, and it

1239
01:45:11.239 --> 01:45:17.319
wasn't actually telling them what it was. It's like it

1240
01:45:17.359 --> 01:45:22.640
was a very very surface level. Asked just how I

1241
01:45:22.720 --> 01:45:27.720
perceived it to be at the time. Bob Procter goes

1242
01:45:28.039 --> 01:45:31.560
really deep with it, like really deep. He devoted his

1243
01:45:31.880 --> 01:45:36.199
entire adult life to that book, Think and Grow Rich,

1244
01:45:36.800 --> 01:45:39.840
and that's where the secret came from. That's where it

1245
01:45:39.960 --> 01:45:46.960
was El Nightingale. They got the idea, the terminology, the

1246
01:45:47.000 --> 01:45:53.680
secret really from him. Although Thinking Go Rich they did

1247
01:45:53.720 --> 01:45:56.439
talk about the secret, You're going to hear it in

1248
01:45:56.520 --> 01:46:03.920
each chapter and whatever. L Nightingale loved the book. But

1249
01:46:04.039 --> 01:46:07.039
then he started to study, and he studied lots of

1250
01:46:07.079 --> 01:46:10.920
other books, and he became a huge He was one

1251
01:46:10.920 --> 01:46:15.920
of the first real stars, one of the first real

1252
01:46:15.960 --> 01:46:24.279
stars of self help. I mean Nightingale and Conant, Conant

1253
01:46:25.039 --> 01:46:28.680
and Nightingale or whatever that That company sold self help

1254
01:46:28.760 --> 01:46:31.920
books and audios for decades.

1255
01:46:33.600 --> 01:46:34.000
And.

1256
01:46:35.359 --> 01:46:38.720
He was quite a big star in America in the

1257
01:46:38.800 --> 01:46:44.479
fifties and sixties. I think he was on radio and

1258
01:46:44.520 --> 01:46:47.760
things like that. I think he was. There's also videos

1259
01:46:47.760 --> 01:46:52.720
of him on TV as well. I think. So he

1260
01:46:53.359 --> 01:46:58.760
expanded upon it. Bob Procter really went deep on it.

1261
01:46:58.760 --> 01:47:03.520
It also expanded on but he kind of I find

1262
01:47:03.600 --> 01:47:08.840
El Nightingale the way he describes it different. You know,

1263
01:47:08.960 --> 01:47:13.319
it's nice to hear him describe it in certain ways

1264
01:47:13.680 --> 01:47:18.000
that really makes sense. Bob Proctor goes, as I said,

1265
01:47:18.119 --> 01:47:24.640
really in a different direction, but he covers everything. And

1266
01:47:24.680 --> 01:47:28.119
then you've got the actual person that wrote the book,

1267
01:47:29.199 --> 01:47:36.840
Think and Grow Rich and Napoleon Hill. I've got tapes

1268
01:47:36.840 --> 01:47:40.880
of him talking as well books where he's talking, and

1269
01:47:40.920 --> 01:47:43.039
I've got i think got three different versions of that

1270
01:47:43.119 --> 01:47:49.039
book on audio. I've also got audio of Napoleon Hill

1271
01:47:49.079 --> 01:47:52.119
talking himself. Because he devoted like twenty years of his

1272
01:47:52.159 --> 01:47:59.119
life to interviewing successful people. I think he also interviewed

1273
01:47:59.159 --> 01:48:02.279
people that weren't as well, but that is focus was

1274
01:48:02.319 --> 01:48:08.319
successful people, and he got introduced by oh, what's his

1275
01:48:08.520 --> 01:48:20.399
name tycoon in America. He was I was gonna say lego,

1276
01:48:20.560 --> 01:48:23.640
not lego tycoon, although whoever owns a Lego is going

1277
01:48:23.720 --> 01:48:32.600
to be a tycoon. Isn't they? Is it Iron USA tycoons?

1278
01:48:35.319 --> 01:48:43.760
Nineteen sixties? Literally literally? So it wasn't Rockefeller? Was it Rockefeller?

1279
01:48:46.439 --> 01:48:51.079
Richest American? Who is Rockefeller? Maybe it was Rockefeller? I

1280
01:48:51.119 --> 01:49:05.600
don't think so it was she wasn't held Hughes, really

1281
01:49:07.720 --> 01:49:12.359
John D. Rockefeller Standard All Trust. It wasn't Rockefeller. It

1282
01:49:12.439 --> 01:49:20.920
was wasn't Henry Ford. I don't know understand. How can

1283
01:49:21.000 --> 01:49:27.960
Henry Ford not be like at the time of his life,

1284
01:49:28.039 --> 01:49:31.439
you know, the original Henry Ford. How can he not

1285
01:49:31.560 --> 01:49:35.199
be the richest man in the world when he basically

1286
01:49:37.359 --> 01:49:42.720
owned cars? How could he have not been one of

1287
01:49:42.800 --> 01:49:48.319
the most richest in history? It's weird, isn't it? Ford?

1288
01:49:48.560 --> 01:49:53.800
I mean Henry Ford, Man, I can't remember. I can't find.

1289
01:49:54.239 --> 01:49:58.600
It wasn't Rockefeller. It was someone steal. It was into

1290
01:49:58.640 --> 01:50:09.039
steel steel companies, And oh, it's going to bug me now.

1291
01:50:09.159 --> 01:50:14.199
I don't know why. It doesn't really matter Henry Ford.

1292
01:50:16.920 --> 01:50:27.560
I'm just going down. Nope, Henry Joe's that's weird. I

1293
01:50:27.600 --> 01:50:30.079
know the name. It's just got right out of my head.

1294
01:50:30.680 --> 01:50:39.720
Steal tycoons. Okay, steal steel tycoons. Ten most interesting steel tycoons.

1295
01:50:39.920 --> 01:50:42.520
Here we go it'll be on this one here, this

1296
01:50:42.560 --> 01:50:45.399
one will be the one. Yeah, I've seen his face

1297
01:50:45.439 --> 01:50:50.840
straight away. I know his face. So not Andrew Andrew Milton,

1298
01:50:52.760 --> 01:50:59.239
William Henry Moore. Nope, JP Morgan, the JP Morgan. Isn't

1299
01:50:59.239 --> 01:51:05.920
that the same? Still is? Wow? He bought the steel

1300
01:51:05.960 --> 01:51:13.319
company off of the one I'm thinking of, Andrew Carnegie,

1301
01:51:14.439 --> 01:51:17.960
who is the number one Andrew Carnegie. I thought it

1302
01:51:17.960 --> 01:51:19.359
would have been one of the richest men in the

1303
01:51:19.359 --> 01:51:24.439
world at the time. So JP Morgan bought the steel

1304
01:51:24.439 --> 01:51:28.239
company off of Andrew Carnegie and then went on to

1305
01:51:28.279 --> 01:51:35.199
be fairly well off. I mean JP Morgan is I mean,

1306
01:51:35.199 --> 01:51:38.520
it's the bank, isn't it isn't JP Morgan one of

1307
01:51:38.560 --> 01:51:41.520
the play days like run the Banks in the World

1308
01:51:41.640 --> 01:51:49.439
or something Anyway, So I got quite deep into it

1309
01:51:51.479 --> 01:51:54.520
and still reading. I read Think and Grow Rich. I

1310
01:51:54.560 --> 01:51:58.359
listened to it every every day, every couple of days.

1311
01:51:58.520 --> 01:52:03.199
I listened to it. And it's not about growing rich,

1312
01:52:03.439 --> 01:52:06.359
clearly because I ain't got no money, so it's not

1313
01:52:06.680 --> 01:52:12.560
it's not about that, and it's not about manifesting really,

1314
01:52:12.600 --> 01:52:16.079
it's I think, in some ways from a practical perspective,

1315
01:52:16.640 --> 01:52:20.159
is you do. It's what you do you get what

1316
01:52:20.199 --> 01:52:26.800
you you? You? You you sow what you reap. You know,

1317
01:52:26.880 --> 01:52:30.079
it's really is quite as simple as that. You get

1318
01:52:30.079 --> 01:52:31.880
what you put in, you get out what you put in.

1319
01:52:33.199 --> 01:52:40.199
You do nothing, you get nothing. Old Nightingale his phrase,

1320
01:52:40.239 --> 01:52:45.439
which is my favorite phrase of all time. Really well, no,

1321
01:52:45.640 --> 01:52:53.199
I mean outside of a relationship, would be is we

1322
01:52:53.319 --> 01:52:58.479
become what we think about. And that resonated with me

1323
01:53:00.279 --> 01:53:05.239
when I first heard it. It resonated with me, and

1324
01:53:05.279 --> 01:53:07.920
it makes sense because it fits in with everything I've

1325
01:53:08.000 --> 01:53:13.840
learned psychologically, from the hypnosis perspective, from the Buddhist perspective,

1326
01:53:14.640 --> 01:53:19.319
even from any religion really in the sense it fits together,

1327
01:53:20.000 --> 01:53:22.199
and I've seen it with my own eyes, heard it

1328
01:53:22.239 --> 01:53:27.119
with my own ears, experienced both personally how my thoughts

1329
01:53:27.119 --> 01:53:30.720
have affected my life and how other people's thoughts have

1330
01:53:30.800 --> 01:53:38.880
affected their lives. And it's pretty much undeniable to me.

1331
01:53:40.640 --> 01:53:45.119
So that is my thoughts and beliefs about I don't

1332
01:53:45.119 --> 01:53:53.800
really think if it's manifestation, but that's kind of what

1333
01:53:53.880 --> 01:53:57.119
it is. It's that ballpark, isn't it. It's like manifestation

1334
01:53:57.600 --> 01:54:02.439
the law of attraction. We become what we think about.

1335
01:54:03.880 --> 01:54:07.600
So if you spend, if someone spends all the time

1336
01:54:07.640 --> 01:54:11.880
thinking about something that's not good or focusing on things

1337
01:54:11.920 --> 01:54:14.720
that are not going well, then they're kind of invited

1338
01:54:14.800 --> 01:54:17.479
more of that into their life. They don't mean to be,

1339
01:54:17.520 --> 01:54:21.239
and it's not yeah, it's not purposely doing that, and

1340
01:54:21.279 --> 01:54:25.000
it's not a judgment. It's just there's so many examples

1341
01:54:25.000 --> 01:54:28.439
of that if we look around, and I used to

1342
01:54:28.439 --> 01:54:33.600
be one of those examples, and sometimes I still am.

1343
01:54:33.640 --> 01:54:43.239
So my whole life is based around this. We become

1344
01:54:43.319 --> 01:54:46.520
what we think about. So I think about this, and

1345
01:54:47.279 --> 01:54:49.159
it doesn't mean that I want to turn in I

1346
01:54:49.239 --> 01:54:53.840
want to turn into a podcast. I mean, I am

1347
01:54:53.880 --> 01:55:00.279
the podcast. There used to be a time when I was, Yeah,

1348
01:55:00.279 --> 01:55:03.000
I feel like I am the podcast now really this

1349
01:55:03.199 --> 01:55:10.640
is me and I think that, Yeah, I don't know.

1350
01:55:10.800 --> 01:55:12.359
I mean, I'm not trying to make this about me,

1351
01:55:12.439 --> 01:55:16.680
but I just want to say about the American figure,

1352
01:55:16.680 --> 01:55:18.239
I don't want it. I hope that didn't come across

1353
01:55:18.279 --> 01:55:22.520
as bad because I know a lot of my audience,

1354
01:55:22.880 --> 01:55:25.680
maybe the majority of my audience from America, and I

1355
01:55:25.920 --> 01:55:29.199
really really appreciate anyone that listens to me and it

1356
01:55:29.239 --> 01:55:35.520
finds me useful. So it's never a criticism and every

1357
01:55:35.560 --> 01:55:43.000
country's got its. You're not the only weird ones. We're

1358
01:55:43.039 --> 01:55:49.279
all weird. We're all weird England. Wow. What I do

1359
01:55:49.399 --> 01:55:51.720
like about Americans is it seems to be more upbeat,

1360
01:55:52.159 --> 01:55:56.800
more positive. You know, have a good day, have a

1361
01:55:56.800 --> 01:56:01.760
good day here in this country. How are you? Not

1362
01:56:01.880 --> 01:56:07.000
too bad? Could be worse? You know, it's a very

1363
01:56:07.520 --> 01:56:10.479
and it's not even negative, but it is negative but

1364
01:56:10.520 --> 01:56:15.640
not negative. It's yeah, there's kind of like that, or

1365
01:56:15.760 --> 01:56:19.960
just expect the worst, no good, no good to no

1366
01:56:20.039 --> 01:56:23.600
good deed goes unpunished, all that kind of cub it'sch

1367
01:56:24.960 --> 01:56:29.840
I understand that mentality because I've I go in and

1368
01:56:29.840 --> 01:56:35.680
out of that, you know. So I'm trying to for me,

1369
01:56:36.199 --> 01:56:40.640
I'm trying to try and get some sentence out of

1370
01:56:40.680 --> 01:56:46.760
that keeps saying a word trying. The attempt is by

1371
01:56:46.840 --> 01:56:53.439
focusing on positive stuff, I can get out of that

1372
01:56:53.960 --> 01:56:57.760
hole quicker when I fall into it, as it were,

1373
01:56:59.199 --> 01:57:06.239
and maybe not fall as deep and have a reason.

1374
01:57:06.880 --> 01:57:10.119
I think that this is what I've I think I've

1375
01:57:10.159 --> 01:57:12.680
come to this conclusion. I know this isn't supposed to

1376
01:57:12.720 --> 01:57:21.159
be a philosophy of life, you know, but I kind

1377
01:57:21.159 --> 01:57:27.000
of come to the idea of the conclusion that really

1378
01:57:32.319 --> 01:57:34.800
I don't have to go. I've got finished. What was

1379
01:57:34.840 --> 01:57:43.159
I going to say, just trying to just do our

1380
01:57:43.159 --> 01:57:46.479
best in it. What we could do is our best,

1381
01:57:47.439 --> 01:57:54.479
and big brothers are now, so I'm going to go. See.

1382
01:57:55.119 --> 01:57:57.079
I was about to tell you what my philosophy of

1383
01:57:57.119 --> 01:58:04.640
life is, focus on one thing, and this is this,

1384
01:58:04.640 --> 01:58:07.279
This is what I do, This is my entire life,

1385
01:58:09.159 --> 01:58:15.600
and hopefully it'll be good. They'll continue. So thank you

1386
01:58:15.640 --> 01:58:18.279
for listening. Remember to be kind to yourself, because you

1387
01:58:18.359 --> 01:58:21.840
do deserve to be happy. Be gentle with yourself. You

1388
01:58:21.960 --> 01:58:37.399
deserve to feel safe, lots of love. Bye. Relax in

1389
01:58:37.479 --> 01:58:48.239
a more deep and meaningful way, maybe in a way

1390
01:58:48.359 --> 01:58:57.079
that can not just allow you to feel calmer now

1391
01:58:58.079 --> 01:59:06.720
and throughout the time we spend together here, not just

1392
01:59:06.920 --> 01:59:12.560
relaxed at the end of the recording when it's finished

1393
01:59:12.600 --> 01:59:19.159
and you can enjoy that sense of comfort and peace,

1394
01:59:23.920 --> 01:59:36.720
but also I think it would be nice to have

1395
01:59:37.239 --> 01:59:54.239
those feelings of relaxation continue for longer after the recording

1396
01:59:54.319 --> 02:00:07.760
has ended, so that you can still benefit from listening

1397
02:00:08.640 --> 02:00:17.600
to my voice, maybe in a few hours time, perhaps tomorrow,

1398
02:00:23.600 --> 02:00:31.439
and then by listening regularly, especially if you find like

1399
02:00:31.600 --> 02:00:35.039
some people do, and myself as well. I sometimes I

1400
02:00:35.199 --> 02:00:45.760
find one particular recording that really resonates with me, and

1401
02:00:45.800 --> 02:00:51.039
I just listen to it over and over again every morning,

1402
02:00:51.199 --> 02:01:03.760
every evening. There was this recording from We're going back

1403
02:01:03.800 --> 02:01:09.079
to about nineteen ninety nine. It was it wasn't hypnosis,

1404
02:01:09.159 --> 02:01:14.479
but it was a guided visualizations. It kind of was hypnosis, really,

1405
02:01:16.920 --> 02:01:22.119
and I managed to find it again and it still

1406
02:01:22.199 --> 02:01:27.800
has the same effect on me. And part of it

1407
02:01:27.960 --> 02:01:42.680
was the person's voice relaxed me, just felt so peaceful,

1408
02:01:44.800 --> 02:01:51.279
and I'd look forward to listening to her in the

1409
02:01:51.359 --> 02:02:03.319
morning and in the evening. I knew before even pressing

1410
02:02:03.439 --> 02:02:11.399
the play button that since I've done that, pressed the

1411
02:02:11.439 --> 02:02:20.560
play button. This is in the days of CD players

1412
02:02:23.520 --> 02:02:29.000
press the play button. In fact, it might have even

1413
02:02:29.039 --> 02:02:33.279
been a tape tape recorder. I'd lie down on the

1414
02:02:33.319 --> 02:02:47.079
bed and then even without necessarily listening to her words

1415
02:02:50.039 --> 02:02:59.399
because I had to memorized. Really, it was as if

1416
02:02:59.439 --> 02:03:10.680
my body knew exactly what to do, and the muscles

1417
02:03:10.920 --> 02:03:32.279
just almost went into automatic relaxation, and I remember my

1418
02:03:32.439 --> 02:03:46.359
mind would slow down. Now now I was listening to

1419
02:03:46.439 --> 02:03:55.680
this recording in the early days of learning hypnosis, and

1420
02:03:55.920 --> 02:04:04.840
long before I ever made any videos or audio recordings myself,

1421
02:04:06.039 --> 02:04:09.399
because I didn't start doing that till two thousand and six.

1422
02:04:16.159 --> 02:04:31.960
But I knew, I knew how helpful I found being

1423
02:04:32.000 --> 02:04:41.199
able to just let go, to have that trust in

1424
02:04:41.279 --> 02:04:51.680
the person that I'm listening to, knowing that it's going

1425
02:04:51.760 --> 02:05:02.279
to be just as relaxing, if not more so. Each

1426
02:05:02.399 --> 02:05:09.039
time you hear my voice, you may feel the same.

1427
02:05:15.359 --> 02:05:30.039
Some people have been listening to me for over a decade,

1428
02:05:30.800 --> 02:05:34.840
maybe not solidly, obviously not twenty four hours a day,

1429
02:05:36.560 --> 02:05:47.039
but maybe people come back. Some people maybe listen every day.

1430
02:05:54.840 --> 02:06:02.920
That's something that I do which you may not realize

1431
02:06:03.239 --> 02:06:21.800
by listening, is when I record these recordings. Now, for example,

1432
02:06:26.359 --> 02:06:38.479
I also am affected by the words that I say.

1433
02:06:39.399 --> 02:06:45.800
So if I said to you, focus on your feet,

1434
02:06:48.319 --> 02:06:56.199
notice your feet relaxing, I will be focusing on my feet.

1435
02:07:00.960 --> 02:07:18.359
I will be noticing my feet relaxing. If I said,

1436
02:07:18.479 --> 02:07:26.159
focus on your hands, and maybe notice the difference between

1437
02:07:26.199 --> 02:07:36.479
each hand, perhaps notice the the air in the room,

1438
02:07:37.000 --> 02:07:42.479
the temperature of the room. On the backs of your hands.

1439
02:07:49.600 --> 02:07:53.520
You may start to notice what almost feels like a

1440
02:07:53.640 --> 02:08:01.720
very light breeze, even though there may not be any

1441
02:08:02.079 --> 02:08:13.600
type of breeze at all where you are right now,

1442
02:08:15.199 --> 02:08:25.800
and as you become aware of your hands, I'm also

1443
02:08:26.159 --> 02:08:37.840
aware of how relaxed my hands our feeling.

1444
02:08:39.279 --> 02:08:54.920
Now and when.

1445
02:08:54.720 --> 02:09:01.680
It comes to potentially drifting off to sleep, which may

1446
02:09:01.760 --> 02:09:18.119
be the reason you're listening, I also feel drowsy when

1447
02:09:18.159 --> 02:09:31.399
I make these recordings. I also notice my mind drifting.

1448
02:09:39.279 --> 02:09:51.840
In fact, at times I've actually fallen asleep without even noticing,

1449
02:09:56.760 --> 02:10:05.880
and then I carry on talking. And it's only when

1450
02:10:06.159 --> 02:10:15.279
I listen back to do the editing I hear snoring

1451
02:10:17.159 --> 02:10:24.479
and I think, I don't remember snoring. I remember talking.

1452
02:10:27.159 --> 02:10:34.439
This snoring. It was a pig turned up. That's why

1453
02:10:34.479 --> 02:10:42.199
I sound like when I snare and I get really

1454
02:10:42.359 --> 02:10:55.800
into the whole experience. I don't know how you feel,

1455
02:11:02.000 --> 02:11:12.600
how relaxed you feel in your feet, how relaxed you

1456
02:11:12.720 --> 02:11:38.880
feel in your hands. I have noticed more and more

1457
02:11:39.880 --> 02:11:52.640
that the more relaxed, deeper level of comfort you feel,

1458
02:11:56.199 --> 02:12:12.399
the easier your breathing becomes. It's almost like that additional

1459
02:12:15.560 --> 02:12:36.520
muscle relaxation. So this allows you the breath easier without

1460
02:12:38.000 --> 02:13:08.920
necessarily focusing on your breath. However, being able to notice

1461
02:13:09.319 --> 02:13:39.079
the ease in which you breathe so naturally. You breathe

1462
02:13:39.640 --> 02:14:23.359
so very easily and smoothly. Whenever I imagine my breathing improving,

1463
02:14:29.039 --> 02:14:42.399
when I've got my eyes closed, I tend to visualize

1464
02:14:44.479 --> 02:14:58.880
a beautiful field with trees and flowers producing all that

1465
02:15:00.920 --> 02:15:33.680
life giving oxygen. It feels nice to, if nothing else,

1466
02:15:36.880 --> 02:16:11.039
just taking some time away from everything, enjoying that feeling

1467
02:16:11.399 --> 02:17:01.920
of peace, serenity with a joyful heart. Time seems to

1468
02:17:02.200 --> 02:17:37.280
just drip by, so very slowly, relaxed, so deeply, peaceful,

1469
02:17:47.200 --> 02:18:55.680
completely unattached to any thought whatsoever in this moment, completely free.

1470
02:18:56.479 --> 02:19:47.879
Notice that your mind has slowed down. Slowed down because

1471
02:19:48.040 --> 02:20:16.639
nothing really requires your attention. You can enjoy the physical

1472
02:20:16.959 --> 02:20:28.600
sensations of allowing the stress to rip out of your body,

1473
02:20:35.079 --> 02:20:58.239
to appear out of every part of your body, and

1474
02:20:58.440 --> 02:21:37.959
being released from your brain und your mind slowly but surely.

1475
02:21:44.799 --> 02:22:32.680
The muscles in your legs relax so very deeply, RELs

1476
02:22:37.879 --> 02:23:03.000
so deeply, and the feeings h the pleasant feelings in

1477
02:23:03.079 --> 02:23:27.600
your arms and shoulders, deepening each part of your body

1478
02:23:30.920 --> 02:24:09.360
further and deeper and deeper. Noticin the feelings in the

1479
02:24:09.399 --> 02:25:11.440
back of your neck, feelings in your wrists, muscles in

1480
02:25:11.719 --> 02:25:48.639
front of your body, I all say, feeling peaceful, deeply.

1481
02:26:05.680 --> 02:26:36.520
There's a sense of peace spreads through your very core.

1482
02:26:46.479 --> 02:27:06.399
Even when you focus on your mind. Her mind becomes

1483
02:27:13.760 --> 02:28:35.680
eve and slower, even deeper, relaxing, so very slow. His

1484
02:28:36.040 --> 02:28:52.799
stomach peace Forllin's stomach.

1485
02:29:14.920 --> 02:29:15.639
Your back.

1486
02:29:21.000 --> 02:29:49.799
Notice Notice how relaxed you'd never fear in the hole

1487
02:29:50.159 --> 02:30:23.000
of your back. You spy from your brain all the

1488
02:30:23.079 --> 02:30:31.799
way down the middle of your back, sending and receiving

1489
02:30:34.200 --> 02:30:54.479
millions of messages every day, deep comfort, increasing.

1490
02:31:04.239 --> 02:31:05.920
Deep playing rit.

1491
02:31:36.159 --> 02:32:13.079
You mels, spreading these signals down a spine or cord

1492
02:32:15.639 --> 02:32:34.520
into air every part of your body, your chins and

1493
02:32:34.639 --> 02:33:29.280
your calf muscles, your elbows, feelings of peace and tranquility

1494
02:33:30.159 --> 02:33:44.319
spreading through your body, tips of your toes, to your eyes,

1495
02:33:48.559 --> 02:34:07.120
your fingers, all the way to your lower back. On

1496
02:34:07.399 --> 02:35:21.399
letting go, reatinker peace, drifting mind, just wandering away, happy to.

1497
02:35:21.600 --> 02:36:21.639
Let go, let go completely, let go.

1498
02:36:00.600 --> 02:36:57.639
So tranquil, your whole body enjoying a sense of lett

1499
02:36:57.719 --> 02:36:58.479
him go.

1500
02:36:59.799 --> 02:38:03.000
Hm he no.

1501
02:38:12.040 --> 02:39:01.799
Peace fur en joy the space, this space of peace.

1502
02:39:04.959 --> 02:41:08.600
And safety, so fary, fary, relaxed, letting go.

1503
02:41:26.520 --> 02:41:34.120
Maybe we can just focus on the different parts of

1504
02:41:34.239 --> 02:42:08.959
your body, just to notice a forehead and your eyes

1505
02:42:41.760 --> 02:44:41.319
du so lose, noticing the sense of complete freedom, absolute freedom, drift, drift, peace,

1506
02:44:41.719 --> 02:45:25.879
fall energy, peace, to breathe such easier.

1507
02:46:06.719 --> 02:46:07.040
Loose.

1508
02:46:28.319 --> 02:46:39.879
You may have or may not have noticed your mind

1509
02:46:40.639 --> 02:47:42.040
drifting peaceful, moveingly, even more deeply in the direction of

1510
02:47:47.200 --> 02:49:49.440
total blissful pace, blissful peace, Christ total peace. Come so calm,

1511
02:50:01.159 --> 02:50:29.159
let him go peace with mind.

1512
02:50:38.479 --> 02:51:42.719
Rexed forty so relax, so relaxed. Your body feels almost invisible,

1513
02:51:57.959 --> 02:52:42.879
so very relaxed. I think peaceful, so peaceful, real licka,

1514
02:52:59.120 --> 02:52:59.840
so peace.

1515
02:53:18.399 --> 02:53:24.600
And you could start to notice that you are feeling

1516
02:53:25.000 --> 02:53:36.239
more relaxed, even though I've not purposely focused your mind

1517
02:53:37.200 --> 02:53:44.719
upon that sense of physical comfort that is growing within

1518
02:53:44.879 --> 02:53:54.000
you throughout your body, and your mind starts to slow down,

1519
02:53:58.920 --> 02:54:06.120
And that could be almost in recognition of I guess

1520
02:54:06.559 --> 02:54:19.000
my speech not being particularly fast, and things just generally

1521
02:54:20.719 --> 02:54:31.719
feel calmer. Just by listening to my voice, you give

1522
02:54:31.799 --> 02:54:38.680
yourself an opportunity to take a break from the day,

1523
02:54:40.879 --> 02:54:48.319
take a break from your life as it is, and

1524
02:54:48.520 --> 02:54:56.239
to give yourself a rest, giving yourself permission to take

1525
02:54:56.360 --> 02:55:01.879
some time off and to allow your body to relax

1526
02:55:03.600 --> 02:55:11.520
and allow your mind to slow down, which in turn

1527
02:55:14.159 --> 02:55:19.159
releases the tension and it stresses that you had in

1528
02:55:19.239 --> 02:55:29.079
your body. It's almost as if the parts of your

1529
02:55:29.120 --> 02:55:41.120
body just open up, allowing the negativity out and at

1530
02:55:41.159 --> 02:55:49.399
the same time replacing that negativity with positive heathing energy,

1531
02:55:52.520 --> 02:55:57.120
which then fills your body up and your mind to

1532
02:55:58.760 --> 02:56:17.200
also starts to appreciate those feelings of increasing confidence, an

1533
02:56:17.239 --> 02:56:34.319
almost uplifting feeling, positive healing, an energy that spreads through

1534
02:56:34.399 --> 02:56:45.079
your body like a wave of comfort. And all this

1535
02:56:45.399 --> 02:56:57.440
comes from just allowing yourself a few minutes, maybe half

1536
02:56:57.520 --> 02:57:01.360
an hour, however long you want it to be, to

1537
02:57:01.680 --> 02:57:15.520
just rest and allow your mind and your body to

1538
02:57:15.639 --> 02:57:32.239
almost reset itself to the settings of comfort and relaxation, calmness,

1539
02:57:36.520 --> 02:57:45.879
which allows more room for feelings of pleasure and happiness

1540
02:57:49.920 --> 02:57:58.719
to move around your body and into your mind, almost

1541
02:57:59.520 --> 02:58:04.120
as if you're mind and your body are sinking together,

1542
02:58:08.399 --> 02:58:18.079
almost mirroring each other with that growing positivity and calmness,

1543
02:58:23.159 --> 02:58:30.360
and it feels nice. It really does feel nice to

1544
02:58:30.559 --> 02:58:36.239
know that you are the one that has allowed yourself

1545
02:58:39.719 --> 02:58:49.040
to feel more comfort and to experience.

1546
02:58:50.799 --> 02:58:51.959
More of this.

1547
02:58:53.719 --> 02:59:08.920
Deep relaxation spreading throughout your body and as I focus

1548
02:59:10.479 --> 02:59:16.239
on each part of your body. You can notice that

1549
02:59:16.440 --> 02:59:30.959
that part becomes even more relaxed just by focusing on it.

1550
02:59:33.520 --> 02:59:43.159
It becomes even more calm and comfortable, just by focusing.

1551
02:59:47.200 --> 02:59:52.959
And as I move down your body, starting at your head,

1552
02:59:55.680 --> 03:00:01.000
the parts that you've already focused on or can tenue

1553
03:00:02.319 --> 03:00:09.440
to relax deeply, and those parts that we've not yet

1554
03:00:09.639 --> 03:00:22.479
focused on or just automatically release any remain intention in

1555
03:00:22.680 --> 03:00:36.920
anticipation of even more comfort about to come. Now, I'm

1556
03:00:36.920 --> 03:00:43.399
going to start by focusing on your forehead. Just being

1557
03:00:43.559 --> 03:00:52.200
aware of the feelings of your forehead and any background

1558
03:00:52.440 --> 03:00:59.319
sounds like mister Herbert the pigeon can just allow you

1559
03:00:59.520 --> 03:01:06.399
to feel or even more relaxed. Just means you're in

1560
03:01:06.520 --> 03:01:14.559
the moment. This isn't this isn't a sterile environment. This

1561
03:01:14.760 --> 03:01:22.600
is the world. I live in the countryside, so there's

1562
03:01:22.680 --> 03:01:32.959
lots of nature sounds around. So as you focus on

1563
03:01:33.079 --> 03:01:40.680
your forehead, just notice how it becomes even more relaxed

1564
03:01:41.079 --> 03:01:50.040
as you focus only on my voice and that part

1565
03:01:50.159 --> 03:02:00.879
of your body. Moving down to your eyes, focusing on

1566
03:02:01.040 --> 03:02:14.399
your eyes, noticing how your eyelids feel so heavy yet

1567
03:02:14.600 --> 03:02:21.840
so light at the same time, and all the muscles

1568
03:02:21.879 --> 03:02:34.360
around your eyes relaxing completely, moving your focus down to

1569
03:02:34.479 --> 03:02:41.520
your mouth, your lips, your tongue, your teeth, and your gumbs,

1570
03:02:43.879 --> 03:02:58.600
the whole of your mouth relaxing, calm and loose, as

1571
03:02:58.639 --> 03:03:06.680
you focus now on your jaw, not just the parts

1572
03:03:06.719 --> 03:03:11.159
of your jaw near your mouth and your chin, but

1573
03:03:11.360 --> 03:03:15.440
all the way up the size of your face to

1574
03:03:15.559 --> 03:03:29.360
your ears, that hole of your jaw feeding more relaxed

1575
03:03:33.520 --> 03:03:50.879
and calm. Focusing on your neck, the front of your

1576
03:03:51.040 --> 03:04:03.479
neck and your throat relaxing and loose and calm. The

1577
03:04:03.879 --> 03:04:09.440
sides of your neck, the right and left side of

1578
03:04:09.559 --> 03:04:28.079
your neck relax and loose and calm. And now the

1579
03:04:28.319 --> 03:04:35.440
back of your neck, focusing on the back of your neck,

1580
03:04:41.399 --> 03:04:46.559
letting go of any tension that may have been there before,

1581
03:04:48.399 --> 03:05:00.200
and enjoying that sense of increasing comfort and release yep,

1582
03:05:02.440 --> 03:05:06.399
that you can experience in the back of your neck.

1583
03:05:12.719 --> 03:05:19.159
Moving down your back and moving either side of your

1584
03:05:19.399 --> 03:05:25.600
spine right from the top of your back all the

1585
03:05:25.719 --> 03:05:38.639
way down to the bottom of your back, down to

1586
03:05:38.719 --> 03:05:46.479
your lower back. And as you move up and down

1587
03:05:48.760 --> 03:05:55.280
your spine, you can feel the muscles either side of

1588
03:05:55.399 --> 03:06:09.959
your spine relaxing even more, and as those muscles relax.

1589
03:06:12.120 --> 03:06:20.000
That sense of comfort starts to spread outwards from your

1590
03:06:20.120 --> 03:06:29.639
spine into both sides of your back, the top of

1591
03:06:29.760 --> 03:06:36.680
your back, the middle, and your lower back. And as

1592
03:06:36.719 --> 03:06:44.200
you scan gently and slowly up and down your back,

1593
03:06:46.600 --> 03:06:50.920
there's the muscles in the top of your back relax

1594
03:06:51.520 --> 03:06:59.079
and become looser. The muscles in the middle of your

1595
03:06:59.200 --> 03:07:06.600
back also seem to just almost divide from each other,

1596
03:07:07.559 --> 03:07:23.799
separating and almost melting. And in your lower back there

1597
03:07:23.879 --> 03:07:36.559
seems to be an extra special feeling of comfort. The

1598
03:07:36.920 --> 03:07:43.239
spreads into your hips, so down your lower back, into

1599
03:07:43.319 --> 03:07:54.559
your hips, into the area where your cosis are, and

1600
03:07:54.719 --> 03:08:03.680
into your buttocks, and all those muscles that spread from

1601
03:08:03.719 --> 03:08:13.200
your lower back into your hip area start to melt,

1602
03:08:17.680 --> 03:08:30.159
start to really let go. Don't even nowhere about to

1603
03:08:30.639 --> 03:08:37.360
focus on your shoulders. Your back and your spine will

1604
03:08:37.479 --> 03:08:58.879
continue to let go, continue to relax so calmly. As

1605
03:08:58.959 --> 03:09:04.200
you focus on your shoulders, you may notice that they're

1606
03:09:04.440 --> 03:09:35.440
already feeling really loose. They're already feeling calm and feeling.

1607
03:09:39.639 --> 03:09:47.920
Those muscles the move from your neck into your shoulders

1608
03:09:54.520 --> 03:10:23.920
feel so soft and into so smooth and calm, and

1609
03:10:24.079 --> 03:10:36.920
the feeling in your shoulders seems to spread deep into

1610
03:10:37.040 --> 03:10:47.440
your shoulders, that sense of relaxation, not just traveling deeply

1611
03:10:47.840 --> 03:11:04.799
into your muscles, but also relaxing the bones and moving

1612
03:11:04.920 --> 03:11:13.719
all away to underneath your arms, relaxing a whole area

1613
03:11:13.920 --> 03:11:23.680
between the tops of your shoulders and underneath your arms healing.

1614
03:11:29.120 --> 03:11:42.159
You feel so relaxed and comfortable in your shoulders, which

1615
03:11:42.399 --> 03:12:04.239
sends that deep healing message into your arms. And you

1616
03:12:04.440 --> 03:12:10.120
may feel almost as if your arms are not even there,

1617
03:12:11.639 --> 03:12:33.520
because they're so relaxed, so deeply relaxed, so so calm,

1618
03:12:48.639 --> 03:13:10.520
so loose, not feeling spreading all the way down your arms,

1619
03:13:13.239 --> 03:13:43.280
two elbows, including your elbows circumforts spreads or away into wrists,

1620
03:13:46.159 --> 03:14:01.239
your forearments and your wrists being so heavy. Yet at

1621
03:14:01.399 --> 03:14:49.120
the same time, sunlight and gentle focus Now on your hands,

1622
03:15:10.840 --> 03:15:42.440
my hands, so peaceful in your hands. There's a sense

1623
03:15:42.559 --> 03:16:12.159
of real peace. Just seems to feel so familiar when

1624
03:16:12.239 --> 03:16:15.760
your hands relax deeply.

1625
03:16:23.760 --> 03:17:50.479
Mhm ees your things, A thing is said, less you

1626
03:17:50.680 --> 03:17:51.680
thing it tips.

1627
03:18:20.280 --> 03:18:39.440
Moving your attention to the front of your body, so comfortable,

1628
03:18:50.440 --> 03:20:18.200
Moving your focus to your legs, love musculs in your thighs,

1629
03:20:34.959 --> 03:21:12.440
your knees, so relaxed, you carve muscles and just shins

1630
03:21:16.079 --> 03:23:31.200
copusya four and the feathing your feet, sir, peaceful, so calm,

1631
03:23:36.959 --> 03:24:22.559
so peaceful, so calm, so peaceful, so calm.

1632
03:24:26.520 --> 03:24:29.760
So peace f.

1633
03:24:38.559 --> 03:24:46.760
Relac sin peace f.

1634
03:24:50.600 --> 03:24:52.000
S come.

1635
03:25:00.159 --> 03:25:07.280
That deep relaxation, the spread your chest and your stomach,

1636
03:25:20.360 --> 03:25:39.399
letting go everything. So I'm gonna start counting down now

1637
03:25:42.079 --> 03:25:50.799
from twenty down to one. You can imagine in a

1638
03:25:50.840 --> 03:25:56.639
way it's like just walking down some steps and each

1639
03:25:56.879 --> 03:26:02.520
step or twenty steps, and each step represents a level

1640
03:26:03.040 --> 03:26:15.760
of comfort. Each step represents a deepening of that comfort,

1641
03:26:22.399 --> 03:26:27.479
and the vervies you walk down those steps that the

1642
03:26:27.680 --> 03:26:38.840
deeper and more relaxed you feel. So starting with number

1643
03:26:38.959 --> 03:33:17.760
twenty twenty, nineteen, eighteen, seventeen, sixteen, eight fourteen fourteen, too

1644
03:33:17.879 --> 03:46:27.000
well five two nine hey seven thy five four two one,

1645
03:47:16.559 --> 03:47:33.399
And now as you focus on your eyes, we're going

1646
03:47:33.440 --> 03:47:44.719
to count down from ten dout to one, focusing just

1647
03:47:45.000 --> 03:47:52.920
on your eyes, your eyelids, the muscles around your eyes,

1648
03:47:56.000 --> 03:48:05.239
your eye walls themselves, whole area that makes up your eye.

1649
03:48:16.200 --> 03:48:21.440
And as we count down from ten down to one,

1650
03:48:24.000 --> 03:48:36.959
whilst focus in on your eyes, you'll become twice is

1651
03:48:37.159 --> 03:48:49.000
relaxed with each number counting down that you may find

1652
03:48:53.159 --> 03:48:58.920
the all you want to do is just drift off

1653
03:48:59.280 --> 03:49:08.399
to sleep. And if that's what you want, then just

1654
03:49:08.559 --> 03:49:21.680
allow yourself to do that. Now, focusing on your eyes,

1655
03:49:23.760 --> 03:49:29.159
I'm going to begin counting down from ten down to

1656
03:49:29.360 --> 03:54:53.120
one right now, ten nine eight seven four five four

1657
03:56:06.479 --> 03:57:12.840
three two.

1658
03:58:40.639 --> 03:58:40.920
One.

1659
03:58:47.200 --> 03:59:01.920
So count and down from ten to one ten nine

1660
03:59:03.639 --> 03:59:31.319
eight seven six five four three two one. And maybe

1661
03:59:31.479 --> 03:59:34.399
that was a bit too quick in order to relax.

1662
03:59:35.600 --> 03:59:39.840
Maybe it's a bit too fast for you to notice

1663
03:59:40.120 --> 03:59:48.200
the calming of your body, maybe even a little bit

1664
03:59:48.239 --> 03:59:52.319
of pressure there, like you're counting down from ten to one.

1665
03:59:52.440 --> 03:59:55.840
Would you expect me to do? Man, expect me to

1666
03:59:55.879 --> 04:00:05.479
STI go with floppy just because you're counting down. We

1667
04:00:05.559 --> 04:00:09.520
could try it again, but this time I go this lower.

1668
04:00:11.760 --> 04:00:16.639
This time, as you focus on the whole of your

1669
04:00:16.680 --> 04:00:25.040
body before we focus on your legs. Just notice how

1670
04:00:25.120 --> 04:00:39.239
your body does start to feel more relaxed with every

1671
04:00:39.360 --> 04:01:12.440
number that I count down ten nine eight seven, six

1672
04:01:20.879 --> 04:01:53.440
five four three two.

1673
04:02:14.200 --> 04:02:14.399
One.

1674
04:02:25.760 --> 04:02:31.479
And just notice how how you feel, generally, how your

1675
04:02:31.520 --> 04:02:46.360
body feels. It's not necessarily even about counting down from

1676
04:02:46.440 --> 04:02:54.120
ten to one. It's that space that you have that

1677
04:02:56.719 --> 04:03:17.639
space between being active physically or mentally to just sitting

1678
04:03:17.879 --> 04:03:22.440
or lying down and just being there, not doing anything,

1679
04:03:22.639 --> 04:03:29.239
not saying anything, or needing to think about anything. So

1680
04:03:29.959 --> 04:03:32.959
it opens up a space, you know, a bit of

1681
04:03:33.040 --> 04:03:44.000
a space, a gap. And the more I came down

1682
04:03:44.079 --> 04:03:51.440
from ten to one, the bigger that gap becomes. So

1683
04:03:51.600 --> 04:04:04.000
there's that gap of calmness, of comfort, relaxation. It's a

1684
04:04:04.120 --> 04:04:18.159
nice feeling, and it moves those stresses or discomforts physically

1685
04:04:18.360 --> 04:04:30.479
or emotionally, moves them away. Allows you.

1686
04:04:33.200 --> 04:04:33.719
To just.

1687
04:04:36.680 --> 04:04:43.399
Slow down, someone to count again from ten down to one,

1688
04:04:43.840 --> 04:04:54.040
and notice that gap widening, the gap, And as it widens,

1689
04:04:54.120 --> 04:05:00.079
it's almost like the stress and attention falls into to

1690
04:05:00.159 --> 04:05:20.680
the gap and gives you that distance, that space. Now

1691
04:05:25.479 --> 04:07:15.239
ten nine, eight, seven, six, five, four, three two one.

1692
04:07:27.159 --> 04:07:31.200
How does your body feel.

1693
04:07:33.120 --> 04:07:33.319
Now?

1694
04:07:46.040 --> 04:08:01.280
Can you notice? Do you feeling calmer, the feeling more

1695
04:08:01.760 --> 04:08:29.120
relaxed as we now focus on your legs, just your legs.

1696
04:08:45.120 --> 04:09:05.280
We're just gonna start with focusing on your thighs. Of course,

1697
04:09:05.399 --> 04:09:10.280
it's not the most exciting thing to be doing because

1698
04:09:13.719 --> 04:09:16.360
I'm sure like most of your body is not a

1699
04:09:16.520 --> 04:09:28.920
lot going on right now. Just focusing on the whole

1700
04:09:29.040 --> 04:09:35.440
of your thighs, the tops of your thighs, the sides

1701
04:09:35.600 --> 04:09:42.559
of your thighs, the bottoms of your thighs, your outer thighs,

1702
04:09:42.680 --> 04:09:47.559
and your inner thighs. Basically the whole of your thigh

1703
04:09:47.680 --> 04:09:56.440
that leads into your hip and it goes down to

1704
04:09:56.680 --> 04:10:10.719
your knee joints. Now, this is a big area. It's

1705
04:10:10.760 --> 04:10:16.239
a very heavy area. It's very strong. Probably the strongest

1706
04:10:17.239 --> 04:10:30.440
muscles in your body are in your thighs. But I

1707
04:10:30.479 --> 04:10:38.760
don't think we perhaps give enough attention to our thighs.

1708
04:10:44.719 --> 04:10:55.479
Perhaps we don't acknowledge how important our thighs are to

1709
04:10:55.680 --> 04:11:16.280
our lives, how much they actually do for us, all

1710
04:11:16.399 --> 04:11:27.120
for our lives. And it may seem to sound really weird.

1711
04:11:26.920 --> 04:11:27.000
But.

1712
04:11:29.879 --> 04:11:36.000
I think that all of our body parts, especially our thighs,

1713
04:11:37.000 --> 04:11:44.319
need some TLC, a bit of love shown, a bit

1714
04:11:44.399 --> 04:12:02.799
of acknowledgement. I thank you gratitude for what our thighs

1715
04:12:03.040 --> 04:12:11.879
do for us. And I know this may sound a

1716
04:12:11.959 --> 04:12:18.280
bit strange. Maybe you think, why am I surely how

1717
04:12:18.280 --> 04:12:21.079
I should be out in the garden hugging a tree

1718
04:12:21.239 --> 04:12:29.360
or something. Well, it's hard to set a microphone up

1719
04:12:29.399 --> 04:12:32.760
on a tree. That's why I'm doing this indoors. Otherwise

1720
04:12:32.799 --> 04:12:36.159
I would be outside hugging a tree. Now I can't

1721
04:12:36.159 --> 04:12:44.959
see the television from the tree. If you move down

1722
04:12:45.000 --> 04:12:54.719
to your knees gaining such an important part, and I

1723
04:12:54.840 --> 04:13:01.680
think we don't necessarily I'll speak for myself here, I

1724
04:13:01.760 --> 04:13:06.920
don't necessarily appreciate all that my neees do for me

1725
04:13:08.159 --> 04:13:13.319
until I have a problem with my knee. It's occasionally,

1726
04:13:13.399 --> 04:13:18.360
if I ever maybe i'll bash it, or it's aching

1727
04:13:18.559 --> 04:13:24.920
for some reason. It's then that I realize how much

1728
04:13:25.040 --> 04:13:28.680
it does. You know, the benefit of being able to

1729
04:13:29.639 --> 04:13:38.840
use my legs without any kind of physical discomfort is

1730
04:13:39.680 --> 04:13:48.399
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1731
04:13:49.520 --> 04:13:56.520
You know that's comfort. But as you focus on your knees,

1732
04:13:58.680 --> 04:14:04.159
regardless of how your need is feel, you can have

1733
04:14:04.280 --> 04:14:10.360
that sense of gratitude and love to your knees for

1734
04:14:10.559 --> 04:14:22.959
all that they do for you. And you can still

1735
04:14:23.079 --> 04:14:27.200
have that attention on your thighs and maybe notice how

1736
04:14:27.280 --> 04:14:36.520
your thighs feel. Maybe you've notice that they are relaxing

1737
04:14:39.159 --> 04:14:52.200
more deeply as you focus now on the bottoms of

1738
04:14:52.280 --> 04:14:56.600
your legs, your shins and your calf muscles and the

1739
04:14:56.719 --> 04:15:04.360
bones between your knees and your feet incorporate, and of

1740
04:15:04.479 --> 04:15:15.520
course your ankles so important. You know, anyone that's had

1741
04:15:16.360 --> 04:15:23.680
even the slightest sprain of an ankle knows how how

1742
04:15:23.959 --> 04:15:34.079
much we take our ankles for granted. And it's kind

1743
04:15:34.120 --> 04:15:39.600
of strange in a way when you think that. You know, logically,

1744
04:15:39.959 --> 04:15:43.040
our wrists are a lot thinner than the rest of

1745
04:15:43.120 --> 04:15:47.959
our arms, which is okay, it doesn't can't see any

1746
04:15:48.000 --> 04:15:52.920
problem with that because we're just picking stuff up. But

1747
04:15:53.040 --> 04:15:59.079
our ankles so much thinner than the rest of our legs,

1748
04:16:05.520 --> 04:16:09.920
and from a physics perspective or logical even it doesn't

1749
04:16:10.000 --> 04:16:16.000
really make sense that all this weight would ultimately be

1750
04:16:17.079 --> 04:16:27.120
resting on your ankles then leading to your feet, that

1751
04:16:27.680 --> 04:16:36.639
thin area, thin bone. Yeah, it does so much great work.

1752
04:16:38.840 --> 04:16:48.360
Supports us, supports our body for a lifetime, helps us

1753
04:16:49.040 --> 04:16:58.360
to balance, helps you to get around and be mobile.

1754
04:17:04.719 --> 04:17:12.520
And there's the calf muscles. Of course, when I was younger,

1755
04:17:12.920 --> 04:17:16.000
I couldn't see the point in calf muscles. It didn't

1756
04:17:16.000 --> 04:17:21.319
seem to do anything. Okay, if I walked around on tiptoes,

1757
04:17:22.120 --> 04:17:25.959
then my calf muscles get some work. But of course

1758
04:17:26.040 --> 04:17:30.159
that's not true. The calf muscles are being used whenever

1759
04:17:30.239 --> 04:17:42.159
we use our legs, and your shins there to protect

1760
04:17:44.159 --> 04:17:52.799
your lower legs, shaped in a way almost as a

1761
04:17:52.879 --> 04:18:05.159
protector for the bone, leading of course to your ankles

1762
04:18:08.559 --> 04:18:15.120
and your feet. But we're not going to focus on

1763
04:18:15.200 --> 04:18:17.319
your feet. We're just going to focus on the legs.

1764
04:18:19.280 --> 04:18:23.879
And I realize that now that I've mentioned your feet,

1765
04:18:23.959 --> 04:18:28.600
it probably focusing on them anyway, So maybe I should

1766
04:18:28.719 --> 04:18:34.680
focus on your feet a little bit. You can have

1767
04:18:34.840 --> 04:18:40.040
them in your awareness the same as you have your

1768
04:18:40.159 --> 04:18:44.399
thighs in your awareness. Even though we haven't been focusing

1769
04:18:45.079 --> 04:18:50.040
on your thighs a few minutes, we've been focusing on

1770
04:18:50.159 --> 04:19:06.879
your ankles, there's still that sensation of comfort in your

1771
04:19:07.000 --> 04:19:19.120
thighs and this that movement of energy because the thighs

1772
04:19:19.440 --> 04:19:26.280
hold lots of different sensations. Of course, there's the muscles,

1773
04:19:26.879 --> 04:19:30.920
the big straw muscles that we have in our thighs,

1774
04:19:39.680 --> 04:19:45.399
but the skin on the outside of the thighs, as

1775
04:19:45.479 --> 04:19:50.000
in the outside of all of our body, can be

1776
04:19:50.239 --> 04:20:07.920
very sensitive, sensitive to the touch, pentitive to temperature, and

1777
04:20:08.120 --> 04:20:15.520
inside your thighs the bones, there's the muscle, there's the

1778
04:20:15.600 --> 04:20:20.559
blood vessels, the arch trees, it's all this stuff that's

1779
04:20:20.840 --> 04:20:29.479
inside your thighs, and I guess sometimes it'd be nice

1780
04:20:29.479 --> 04:20:33.799
if you could actually put your fingers inside your thighs

1781
04:20:34.440 --> 04:20:40.360
and message. So you can message on the outside, of course,

1782
04:20:41.200 --> 04:20:43.520
but to be able to get deep into the muscles,

1783
04:20:44.399 --> 04:20:48.319
and to be able to just message inside your thighs,

1784
04:20:49.200 --> 04:20:57.600
message in the bones of your leg massage in all

1785
04:20:57.719 --> 04:21:08.200
the veins, and just gently healing your thighs, and you

1786
04:21:08.319 --> 04:21:15.559
could move down messaging inside your knees. Just message in

1787
04:21:15.639 --> 04:21:23.000
those bones, but with healing fingertips, spreading that healing energy

1788
04:21:23.760 --> 04:21:33.479
deep into the joints of your knees. Of course, there's

1789
04:21:33.559 --> 04:21:37.440
the back of your your knee, you know, the inside

1790
04:21:37.639 --> 04:21:43.760
crease where your knee is. It's a very sensitive area.

1791
04:21:45.799 --> 04:21:50.120
Very it feels very nice when you stroke it. That

1792
04:21:50.280 --> 04:21:53.959
might be because it's an area that's not really touched

1793
04:21:54.200 --> 04:22:00.760
very often. It's almost like a hidden part, that crease

1794
04:22:02.879 --> 04:22:09.319
in your legs. It's almost like a part that has

1795
04:22:09.639 --> 04:22:20.399
a sensitivity, which is a little bit different. Of course,

1796
04:22:20.440 --> 04:22:30.920
it's protected by your legs, so you can imagine putting

1797
04:22:31.840 --> 04:22:41.440
your fingers into that crease in your legs, that fold

1798
04:22:41.639 --> 04:22:45.719
in between your legs. You can just massage with your fingertips.

1799
04:22:46.920 --> 04:22:53.680
Imagine your fingertips going inside, massage in the muscle tissue.

1800
04:22:58.319 --> 04:23:02.559
You can of course field the the bones of your knees,

1801
04:23:04.079 --> 04:23:14.520
healing through your fingertips, and then as you go down

1802
04:23:17.399 --> 04:23:20.200
to your calf muscles. Now that's the part I'd like

1803
04:23:20.280 --> 04:23:24.959
to be able to really put my fingertips deep inside

1804
04:23:25.760 --> 04:23:34.680
my calf muscles, massage in every single tissue of that muscle,

1805
04:23:36.280 --> 04:23:46.200
healing every part. And then doing the same for my shins,

1806
04:23:49.399 --> 04:23:56.280
massage in and gently stroking the bones, gently stroking them,

1807
04:23:57.159 --> 04:24:01.319
healing in a loving way, because they deserve to be

1808
04:24:01.479 --> 04:24:08.719
treated as the precious bones that they are. Because our

1809
04:24:08.799 --> 04:24:12.360
legs are so precious as in all the other parts

1810
04:24:12.440 --> 04:24:20.719
of our body, and more precious of anyture on the planet.

1811
04:24:29.280 --> 04:24:37.280
When you start to think about your legs in this way,

1812
04:24:41.879 --> 04:24:48.520
it can change your perspective. It might sound a bit

1813
04:24:51.639 --> 04:24:55.920
a bit silly to start with the idea of having

1814
04:24:56.799 --> 04:25:06.799
love for your legs, show appreciation for your thighs, wanting

1815
04:25:06.920 --> 04:25:10.840
to be able to put your hands in your thighs

1816
04:25:12.799 --> 04:25:19.280
and massage the muscles and the bones, and to get

1817
04:25:19.280 --> 04:25:27.559
your fingers deep in there, releasing all tension, just to

1818
04:25:27.760 --> 04:25:37.200
show how much you care about your legs, how much

1819
04:25:37.280 --> 04:25:42.959
you care for what your legs do for you regularly,

1820
04:25:45.360 --> 04:25:55.520
your knees, your calves, your ankles, the strength of your ankles,

1821
04:25:58.479 --> 04:26:03.159
considering how thin they are compared to the rest of

1822
04:26:03.239 --> 04:26:13.000
your legs, especially your thighs. Yet they're so strong, so flexible,

1823
04:26:16.760 --> 04:26:29.639
absolutely amazing things. Your ankles are truly a gift because

1824
04:26:29.639 --> 04:26:38.399
of what they do for you, supporting all that weight,

1825
04:26:40.399 --> 04:26:44.799
regardless of how what weight you are, even if you

1826
04:26:44.920 --> 04:26:49.920
only ate stone, there's still a lot of weight for

1827
04:26:50.079 --> 04:26:56.760
these little ankles. Now, I'm a lot heavier than eight

1828
04:26:56.879 --> 04:27:06.600
stone double down h yet my ankles support my body

1829
04:27:07.360 --> 04:27:13.920
all the time, or they do give off a sigh

1830
04:27:13.959 --> 04:27:19.120
of relief when I sit down as I have my

1831
04:27:19.200 --> 04:27:28.120
whole legs do my feet feet also go and my

1832
04:27:28.280 --> 04:27:55.799
toes clap. We're so happy. Your legs really are amazing.

1833
04:27:58.399 --> 04:28:02.239
And I know that talking talking about your legs is

1834
04:28:02.319 --> 04:28:09.000
probably possibly among the most most boring things you've ever

1835
04:28:09.639 --> 04:28:17.959
heard anyone say. Possibly or boring or not, everything I

1836
04:28:18.079 --> 04:28:34.000
said is true. Your legs are amazing. Your legs deserve

1837
04:28:35.079 --> 04:28:53.639
not just respect, They deserve to relax deeply. They deserve

1838
04:28:53.920 --> 04:28:58.799
to take some time out of the day to just

1839
04:28:59.159 --> 04:29:35.360
let go completely. The legs really can relax. And because

1840
04:29:35.440 --> 04:29:39.360
the legs are so such a most you know, very

1841
04:29:39.399 --> 04:29:45.159
important part of your body. When you relax your legs,

1842
04:29:45.239 --> 04:29:52.479
the rest of your body also naturally follows in that

1843
04:29:56.200 --> 04:30:07.040
journey of comfort. I can feel it in my hips.

1844
04:30:08.440 --> 04:30:15.239
My hips feel really loose, and also in my lower

1845
04:30:15.360 --> 04:30:22.239
back as well. My lower back really feels it feels stretched,

1846
04:30:23.319 --> 04:30:26.399
even though I'm just sitting in a chair and there's

1847
04:30:26.479 --> 04:30:31.719
no stretching as far as I'm aware that I'm doing.

1848
04:30:32.760 --> 04:30:35.399
It's almost as if the muscles are just relaxed so

1849
04:30:35.639 --> 04:30:41.559
much that there is a natural stretch as the tension

1850
04:30:42.440 --> 04:31:03.719
has reduced a lot. And I'm now going to count

1851
04:31:03.799 --> 04:31:11.680
down from ten down to one, and you can continue

1852
04:31:13.520 --> 04:31:39.799
to fill wonderfully relaxed ten nine, eight, seven, six, five,

1853
04:31:44.440 --> 04:32:12.479
four three two one relax. So I'm just going to

1854
04:32:12.559 --> 04:32:17.959
count down from five down to one. And as a countdown,

1855
04:32:19.239 --> 04:32:23.959
if you just focus on the numbers, just the numbers

1856
04:32:25.639 --> 04:32:34.639
counting down, and notice how you feel in this moment

1857
04:32:36.399 --> 04:32:40.799
as you hear the numbers counting down, knowing that those

1858
04:32:40.959 --> 04:32:54.000
numbers counting down represent you feeling calmer, not just in

1859
04:32:54.079 --> 04:33:02.440
your body, but also relaxing your mind. I just notice

1860
04:33:02.479 --> 04:33:08.520
how you feel there's nothing to do, there's nothing to say,

1861
04:33:09.200 --> 04:33:26.279
there's nothing to think about, starting with number five four

1862
04:33:35.799 --> 04:34:11.560
three two one. And as you notice the gradual letting

1863
04:34:11.680 --> 04:34:21.040
go the tension in your body, you may also begin

1864
04:34:21.360 --> 04:34:27.360
to notice and be aware of how your mind is

1865
04:34:28.439 --> 04:34:36.240
starting to slow down. This is just a natural thing

1866
04:34:36.759 --> 04:34:44.119
that happens. It's not really a special procedure. It's just

1867
04:34:44.319 --> 04:34:50.560
natural because as your body relaxes, your mind also starts

1868
04:34:50.599 --> 04:34:55.319
to relax, and the more your mind relaxes, the more

1869
04:34:55.360 --> 04:35:00.599
your body relaxes. It's just a continuous circle of laxation.

1870
04:35:06.639 --> 04:35:15.159
And there's that calmness that comes from relative quietness. You know,

1871
04:35:15.319 --> 04:35:20.919
even even if there's background sounds either your side online,

1872
04:35:22.599 --> 04:35:28.520
it's still going to be quite calm. You know, you

1873
04:35:28.599 --> 04:35:33.279
haven't got the television on, there's no music in the

1874
04:35:33.319 --> 04:35:36.560
background unless you're listening to the recording with music. Of course,

1875
04:35:41.439 --> 04:35:43.599
you're very likely not going to be sitting in a

1876
04:35:43.720 --> 04:35:46.840
room with other people. Of course you might be, but

1877
04:35:48.119 --> 04:35:51.400
generally it's more ideal if you can do this on

1878
04:35:51.520 --> 04:36:02.840
your own, so no distractions, and when you stop thinking

1879
04:36:02.919 --> 04:36:20.080
about stuff, relaxation automatically rises a sense of comfort starts

1880
04:36:20.119 --> 04:36:28.880
to grow, and without trying to build it up into

1881
04:36:29.000 --> 04:36:41.119
something fantastical or something magical, this is just a natural process,

1882
04:36:43.439 --> 04:36:54.319
something that's easy to accomplish. In fact, it's almost the

1883
04:36:54.639 --> 04:37:01.360
sense of relaxing completely happens really when you put no

1884
04:37:01.560 --> 04:37:06.119
effort into it. It's not something that you can really force.

1885
04:37:08.759 --> 04:37:18.119
It's something that happens naturally. And part of the process

1886
04:37:18.520 --> 04:37:29.720
of this recording and others is simply two allow you

1887
04:37:32.119 --> 04:37:42.959
to take advantage of this space, this time, to just

1888
04:37:47.159 --> 04:37:54.720
let go, to just be here, to be in tune

1889
04:37:58.400 --> 04:38:10.479
with how you feel, yet with the intention of wanting

1890
04:38:10.799 --> 04:38:22.880
to relax deeply and maybe even to fall asleep, depending

1891
04:38:23.119 --> 04:38:29.319
on what it is that you wish for yourself in

1892
04:38:29.479 --> 04:38:45.599
this moment. As we know, relaxing is the majority of

1893
04:38:45.720 --> 04:38:50.319
the process of falling asleep. The actual falling asleep part

1894
04:38:50.560 --> 04:38:58.759
is the tiny bit at the end. The deeper relaxed

1895
04:38:59.159 --> 04:39:20.880
you become, the easier you find yourself drifting. You can

1896
04:39:20.959 --> 04:39:29.560
also if you choose stay focused on my voice and

1897
04:39:31.159 --> 04:40:00.959
really enjoy the process of gradually relaxing each muscle in

1898
04:40:01.119 --> 04:40:28.439
your body effortlessly and just observing the sensation of letting

1899
04:40:28.599 --> 04:40:44.200
go completely. This time. I'm going to count from six

1900
04:40:45.279 --> 04:40:57.279
down to one, and you can notice your mind calming

1901
04:40:57.599 --> 04:41:10.119
down more each number that you hear me say naturally,

1902
04:41:11.200 --> 04:43:52.720
feeling calm and slow and peaceful, six, five, four, three, two, one,

1903
04:44:13.880 --> 04:44:23.439
being aware of how your mind has slowed right down,

1904
04:44:26.720 --> 04:44:50.080
sinking deeply into relaxation. And as you focus on your mind,

1905
04:44:50.400 --> 04:45:00.360
you may notice that there are some thoughts still there,

1906
04:45:02.919 --> 04:45:12.479
maybe some stubborn thoughts that for some reason perhaps need

1907
04:45:12.560 --> 04:45:27.759
your attention. So what you can do is send love

1908
04:45:28.000 --> 04:45:34.840
to those thoughts. Sprinkle those thoughts.

1909
04:45:38.959 --> 04:45:39.720
With love.

1910
04:45:41.240 --> 04:45:45.479
Like all petals from a flower. Just sprinkle it over them,

1911
04:45:46.919 --> 04:45:54.040
petals filled with love towards those thoughts, to let those

1912
04:45:54.279 --> 04:46:00.720
thoughts know that you're not abandoned in them. You just

1913
04:46:01.200 --> 04:46:14.439
need them. You require them to just calm down, slow down, quiet.

1914
04:46:14.400 --> 04:46:18.919
Down for now.

1915
04:46:26.840 --> 04:46:31.840
So as you focus on those remaining thoughts, as we

1916
04:46:32.000 --> 04:46:37.240
count down this time from seven down to one. With

1917
04:46:37.400 --> 04:46:51.279
each number, just imagine sprinkling those flower petals of love, kindness,

1918
04:46:52.880 --> 04:47:04.720
gratitude over those thoughts, which will allow them to just

1919
04:47:06.159 --> 04:47:21.159
melt away and relax deeply. With every number, those thoughts

1920
04:47:21.319 --> 04:47:38.759
will become more and more relaxed. Starting with number seven

1921
04:47:58.000 --> 04:50:05.599
six five four three two one. And as you now

1922
04:50:09.919 --> 04:50:31.119
notice how relaxed your feeling in your body, We're going

1923
04:50:31.240 --> 04:50:44.919
to focus on your hands, because the more relaxed your

1924
04:50:45.119 --> 04:50:52.000
hands are, the more relaxed your body and mind are.

1925
04:51:09.040 --> 04:51:19.200
You focus on your hands and your fingers. There's nothing

1926
04:51:19.720 --> 04:51:24.439
needed to be done. There's no clenching of fists or

1927
04:51:25.520 --> 04:51:35.840
dents in the fingers or anything like that. It's just

1928
04:51:36.319 --> 04:51:50.360
noticing and focusing on your hands, noticing how they feel,

1929
04:52:05.000 --> 04:52:15.479
because the more relaxed your hands feel, the calmer your

1930
04:52:15.680 --> 04:52:27.560
mind feels, and the more comfort you feel throughout your body.

1931
04:52:33.560 --> 04:53:06.840
You may have already noticed your mind is starting to

1932
04:53:07.200 --> 04:53:34.840
drest like since just on your hands and fingers, allowing

1933
04:53:35.439 --> 04:53:49.840
them to experience a real deepening of that relaxation in

1934
04:53:50.000 --> 04:53:52.200
your hands and fingers.

1935
04:53:57.720 --> 04:53:58.279
More.

1936
04:54:01.200 --> 04:54:20.639
And more relaxed with each number from eight down to one.

1937
04:54:25.720 --> 04:54:35.560
You can almost feel that healing and relaxing energy spreading

1938
04:54:36.799 --> 04:54:44.360
into your hands and fingers, becoming.

1939
04:54:48.279 --> 04:54:49.880
Year more.

1940
04:54:51.799 --> 04:55:00.479
Relaxing with each number. Yeah, here.

1941
04:55:04.279 --> 04:55:05.360
Going down.

1942
04:55:06.680 --> 04:55:25.400
From eight down to one, drifting, drifting again, starting with

1943
04:55:30.000 --> 04:59:25.680
number eight seven six five four three two, just being

1944
04:59:26.040 --> 04:59:36.319
here now, nothing to think about, nothing to do, nothing

1945
04:59:36.439 --> 04:59:50.240
to say, and everything just feels calmer, and this is

1946
04:59:51.360 --> 04:59:58.159
your natural state of being. This is how you just

1947
04:59:59.279 --> 05:00:08.240
normally when you take away all that other stuff that

1948
05:00:08.360 --> 05:00:13.319
we add, you know, things like stress and worrying and

1949
05:00:16.279 --> 05:00:30.919
overthinking and anxiety, tension, just generally thinking about stuff. When

1950
05:00:30.959 --> 05:00:34.880
you take that away, which is what we do, what

1951
05:00:35.000 --> 05:00:47.400
we do now, you're left with a real sense of

1952
05:00:48.319 --> 05:01:00.680
peacefulness which comes to you very quickly because ultimately it's

1953
05:01:00.919 --> 05:01:14.400
just a feeling, a feeling of comfort. It's almost as

1954
05:01:14.439 --> 05:01:18.560
if you've gone inside yourself and you've found a special

1955
05:01:18.680 --> 05:01:32.319
place where everything is peaceful, a place where you can

1956
05:01:32.479 --> 05:01:43.119
feel relaxed and your natural sense of comfort, a place

1957
05:01:43.159 --> 05:01:51.959
where you can be you, where you can accept yourself

1958
05:01:52.959 --> 05:01:58.040
for who you are, a place where you're not trying

1959
05:01:58.119 --> 05:02:08.479
to please anybody else ever, a place where you can

1960
05:02:10.200 --> 05:02:18.959
actually not just love yourself, but in some ways more importantly,

1961
05:02:19.560 --> 05:02:36.639
you can like yourself appreciate who you are. That sense

1962
05:02:36.759 --> 05:02:50.400
of gratitude is in the air all around you. That's

1963
05:02:50.520 --> 05:02:58.840
also a place where you can actually feel the healing

1964
05:02:59.439 --> 05:03:14.319
energy soaking into your body. Healing energy soaking into your body,

1965
05:03:19.240 --> 05:03:28.200
and that healing energy spreads through your veins, traveling to

1966
05:03:28.560 --> 05:03:40.560
each and every single part of your body, and you

1967
05:03:40.720 --> 05:03:47.639
start to realize that actually that healing energy, it's not

1968
05:03:48.000 --> 05:03:55.400
just entered into your brain, it's become part of your brain,

1969
05:04:00.360 --> 05:04:07.000
and that spinal fluid is now mixed with healing energy,

1970
05:04:12.279 --> 05:04:18.520
not just allowing you to feel so much more relaxed

1971
05:04:20.599 --> 05:04:32.599
and healthy in this moment, but also you start to

1972
05:04:32.759 --> 05:04:42.119
realize that actually, what's happening now with that healing, relaxing

1973
05:04:43.240 --> 05:04:51.119
energy spreading through your body is actually changing your life.

1974
05:04:56.279 --> 05:05:01.400
It's actually changing the way you're going to feel not

1975
05:05:01.680 --> 05:05:09.040
just now, but tomorrow and the next day. As your

1976
05:05:09.200 --> 05:05:17.240
health improves, not just your physical health but your mental health.

1977
05:05:21.200 --> 05:05:26.360
Things that used to bother you in the past, for

1978
05:05:26.560 --> 05:05:32.560
some reason, no longer have the effect that they used

1979
05:05:32.599 --> 05:05:47.240
to because something's changed deep within you. Maybe things that

1980
05:05:47.599 --> 05:05:57.279
used to cause you to feel anger no longer have

1981
05:05:58.279 --> 05:06:07.040
that power to control you the way they seem to

1982
05:06:07.159 --> 05:06:16.040
be able to before. As you realize that you're the

1983
05:06:16.200 --> 05:06:29.439
one who decides what affects you, you're the one who

1984
05:06:29.599 --> 05:06:43.360
decides to feel relaxed and calm when you choose to

1985
05:06:43.680 --> 05:06:58.240
enjoy noticing these natural developments of healing continuing to grow

1986
05:07:01.080 --> 05:07:12.400
and improve your life day by day, including of course

1987
05:07:12.520 --> 05:07:25.240
your ability to relax so much easier and sleep in.

1988
05:07:29.840 --> 05:07:35.520
It's the most natural thing in the world to you,

1989
05:07:40.040 --> 05:07:47.200
because falling asleep is something that you've done so many

1990
05:07:47.400 --> 05:07:55.200
times in your life, and you know that you were born,

1991
05:07:56.680 --> 05:08:03.319
as we all were, with the ability to fall asleep naturally.

1992
05:08:07.520 --> 05:08:18.240
We were born with that ability to just drift off

1993
05:08:18.959 --> 05:08:32.119
into a deep, healing sleep. Even when we're kids, sometimes

1994
05:08:32.200 --> 05:08:36.599
will fall asleep when we don't even want to try

1995
05:08:36.720 --> 05:08:40.959
to take us stay awake. Maybe it's a birthday in

1996
05:08:41.040 --> 05:08:45.200
the morning, or it's Christmas or holiday or something we

1997
05:08:45.319 --> 05:08:47.759
look forward to. We don't want to go to sleep.

1998
05:08:50.040 --> 05:08:55.000
But the more we want to stay awake, the more

1999
05:08:55.200 --> 05:09:03.560
we just start to drift. And the more you fight drifting,

2000
05:09:04.240 --> 05:09:06.560
the more you try to stop yourself and drift in

2001
05:09:06.680 --> 05:09:19.680
a shape, the deeper and stronger that drifting becomes. Because

2002
05:09:19.720 --> 05:09:25.159
we're born not just with the need to relax deeply

2003
05:09:26.840 --> 05:09:36.720
and to naturally fall asleep, but it's our birthright, it's

2004
05:09:36.799 --> 05:09:47.319
part of our DNA, and sometimes as we get older

2005
05:09:47.400 --> 05:09:58.599
in life, perhaps at times we have forgotten that relax

2006
05:09:58.799 --> 05:10:14.200
in completely. It's not only a wonderfully pleasant experience, it's

2007
05:10:14.279 --> 05:10:32.040
also really easy. It's very, very easy to let go,

2008
05:10:34.080 --> 05:10:43.720
because that's all it is. It's just deciding to let go.

2009
05:10:48.919 --> 05:10:54.919
And when you press the play button on my recordings,

2010
05:10:56.759 --> 05:11:04.080
you have given permission for my voice to relax you.

2011
05:11:07.759 --> 05:11:12.040
When you press that play button, you've given me permission

2012
05:11:13.279 --> 05:11:27.000
for my words to affect you in a positive, only

2013
05:11:27.520 --> 05:11:47.000
a positive way, opening up your mind to useful and

2014
05:11:48.639 --> 05:12:06.279
healing suggestions that can have such an amazing effect on

2015
05:12:06.520 --> 05:12:18.560
how you feel right now, as well as those changes

2016
05:12:18.880 --> 05:12:29.000
that continue long after the recording ends. Those changes within

2017
05:12:29.200 --> 05:12:42.520
you to continue to flourish and grow, transforming your life

2018
05:12:44.759 --> 05:12:56.799
in a positive, beautiful way, allowing you to move forward

2019
05:12:57.279 --> 05:13:01.680
in your life in the direct direction that you choose

2020
05:13:03.200 --> 05:13:19.360
for yourself. And this feeling, this feeling that you can

2021
05:13:19.560 --> 05:13:43.919
experience of safety, comfort, calmness, just feels so nice. It's

2022
05:13:44.080 --> 05:13:58.279
such a healthy place to be, and that positivity grows

2023
05:13:59.520 --> 05:14:17.279
within each and every day. Moving forward, you're going to

2024
05:14:17.520 --> 05:14:28.439
find that you're more relaxed physically and in your mind

2025
05:14:29.959 --> 05:14:38.200
is more relaxed. And it's not that you're thinking slower,

2026
05:14:40.479 --> 05:14:44.119
it's just that your mind will be less clogged up

2027
05:14:45.200 --> 05:14:58.520
with unnecessary negativity. Because from now on, your mind rejects negativity.

2028
05:15:02.520 --> 05:15:10.759
From now on, you're going to start noticing when negativity arises,

2029
05:15:14.400 --> 05:15:25.520
and you can just say stop, stop, and that negativity

2030
05:15:27.959 --> 05:15:43.919
will turn around and leave you alone. Stop and that

2031
05:15:44.200 --> 05:16:00.680
negativity will disappear. And as you notice that you feel

2032
05:16:02.040 --> 05:16:14.119
way more relaxed than you probably expected, you can now

2033
05:16:17.639 --> 05:16:23.520
congratulate yourself because you're the person that has done this.

2034
05:16:25.279 --> 05:16:30.720
You are the one that has opened your mind up

2035
05:16:31.439 --> 05:16:39.479
to the simple facts that you can feel more relaxed

2036
05:16:39.560 --> 05:16:49.240
in your body and in your mind. You've opened your

2037
05:16:49.400 --> 05:16:54.840
mind up to the birthright of being able to just

2038
05:16:57.560 --> 05:17:12.360
fall asleep easily when you choose. And that's a nice feeling.

2039
05:17:14.000 --> 05:17:24.080
Don't you think it feels nice? Doesn't it? To feel calm?

2040
05:17:25.759 --> 05:17:30.319
All that healing energy is spreading through your body and

2041
05:17:30.479 --> 05:17:42.720
your mind to spend time in a special place where

2042
05:17:45.680 --> 05:18:00.319
negativity can no longer enter. Negativity is banned. It's bad, hm,

2043
05:18:00.720 --> 05:18:07.479
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

2044
05:18:07.599 --> 05:18:15.119
to be here, It doesn't belong here. Negativity has no

2045
05:18:15.439 --> 05:18:30.599
place in your life, which makes room for more comfort,

2046
05:18:32.520 --> 05:19:01.119
more heathing, more relaxation, more peace. It was nice, doesn't it?

2047
05:19:02.959 --> 05:19:26.799
Just the let go everything I'm gonna count down now

2048
05:19:27.080 --> 05:19:35.279
from twenty down to one. You can continue to relax.

2049
05:19:37.479 --> 05:19:49.000
If you choose, you can drift to sleep with every

2050
05:19:49.200 --> 05:20:00.840
number you hear me say, you can fill twice relaxed,

2051
05:20:03.880 --> 05:20:15.119
or if you choose, you can fill twice sleepy now

2052
05:20:20.560 --> 05:22:29.400
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

2053
05:22:35.959 --> 05:22:36.240
Four.

2054
05:23:09.639 --> 05:23:19.439
This is your time to just take a break, your

2055
05:23:19.599 --> 05:23:30.319
time to relax, to allow your mind to slow down,

2056
05:23:39.000 --> 05:23:53.080
to give yourself permission to take a break from everything.

2057
05:23:57.799 --> 05:24:02.279
And you you're the only person that can make that decision.

2058
05:24:05.119 --> 05:24:07.880
You're the only person that can actually tell your mind

2059
05:24:12.680 --> 05:24:36.919
to just relax, to just take some time off so

2060
05:24:37.080 --> 05:24:41.919
that you can focus on your body, getting in touch

2061
05:24:42.240 --> 05:24:56.919
with how you feel physically. And in the process of

2062
05:24:59.680 --> 05:25:04.439
this body scan where you focus on different parts of

2063
05:25:04.520 --> 05:25:15.360
your body, those parts that you focus on and observe.

2064
05:25:18.319 --> 05:25:26.639
Even though you're not purposely requesting for those parts of

2065
05:25:26.720 --> 05:25:34.240
your body to relax, it's kind of expected. You expect

2066
05:25:35.599 --> 05:25:43.279
when you listen to my voice to feel more relaxed naturally,

2067
05:25:48.799 --> 05:25:57.200
because when you're listening to me, your attention is focused

2068
05:25:58.959 --> 05:26:10.159
on my words and as my words guide you to

2069
05:26:10.319 --> 05:26:22.680
focus on those parts of your body. Your focus increases,

2070
05:26:29.799 --> 05:26:46.159
which actually calms your mind. And when your mind calms down,

2071
05:26:51.040 --> 05:27:13.080
your body relaxes. And when your body calms down, your

2072
05:27:13.240 --> 05:27:30.119
mind relaxes. And even though we've not really started the

2073
05:27:30.240 --> 05:27:42.959
focus on your body, you can already feel that healing

2074
05:27:43.200 --> 05:27:57.639
energy spreading through your body, pushing out stress and tension,

2075
05:28:01.799 --> 05:28:09.080
healing all the parts of your body, including your skin,

2076
05:28:10.279 --> 05:28:17.159
your bones, your blood, all of your organs inside your body,

2077
05:28:18.560 --> 05:28:25.319
all of the muscles, all of the fat, all of everything,

2078
05:28:27.200 --> 05:28:33.360
every hair on your body is filled with that healing energy.

2079
05:28:41.400 --> 05:28:57.159
And when your brain fills with that healing energy, the

2080
05:28:57.400 --> 05:29:22.119
feeling of comfort relaxation increases, deeply increases in a way

2081
05:29:22.400 --> 05:29:42.400
that your mind starts to feel perhaps bit drowsy because

2082
05:29:42.439 --> 05:30:01.560
it's not needed, and it may start to drift if

2083
05:30:01.680 --> 05:30:10.159
that's what's needed. So if you're listening to this and

2084
05:30:10.319 --> 05:30:14.360
what you need is deep relaxation, that's what you get.

2085
05:30:16.560 --> 05:30:18.040
If what you need is.

2086
05:30:19.720 --> 05:30:26.680
To fall asleep naturally and easily as your mind drifts,

2087
05:30:29.240 --> 05:30:43.000
that's also what will happen. Because by pressing that play

2088
05:30:43.119 --> 05:30:48.479
button on the podcast and listening to me, you give

2089
05:30:48.799 --> 05:31:01.520
permission of your body and your mind. In fact, you

2090
05:31:01.639 --> 05:31:06.119
give the command to your body and your mind to

2091
05:31:06.319 --> 05:31:19.000
relax deeply and to drift off to sleep, if that's

2092
05:31:19.360 --> 05:31:24.840
what you want or need.

2093
05:31:32.520 --> 05:31:33.119
And as I.

2094
05:31:33.360 --> 05:31:43.560
Focus on the different parts of your body, you may

2095
05:31:45.080 --> 05:31:52.680
start to just drift. And then you come back again

2096
05:31:53.759 --> 05:31:57.720
and you hear me talking, and I'm focusing on a

2097
05:31:58.080 --> 05:32:10.080
different parts of your body, and you may find yourself drifting.

2098
05:32:12.919 --> 05:32:20.080
You don't realize you're drifting until you stop drifting and

2099
05:32:20.400 --> 05:32:27.560
you're alert again to my voice. Focusing on a different

2100
05:32:27.720 --> 05:32:37.279
part of your body starts to relax even deeper, because

2101
05:32:37.400 --> 05:32:45.360
that drifting is basically you already in the sleep zone.

2102
05:32:51.880 --> 05:32:56.880
And the more you drift, the longer you drift, and

2103
05:32:57.040 --> 05:33:07.520
the longer you drift, eventually that drifting continues into sleep,

2104
05:33:12.520 --> 05:33:17.400
and that's the last you remember until you wake up

2105
05:33:21.840 --> 05:33:26.959
in your own time, when you experience the right amount

2106
05:33:27.080 --> 05:33:35.959
of sleep for you, because when you do and if

2107
05:33:36.000 --> 05:33:50.279
you do fall asleep, it's extremely pleasant, so relaxing, so deep,

2108
05:33:51.799 --> 05:34:09.759
healing sleep. I'm going to feel so nice to relax

2109
05:34:10.080 --> 05:34:18.880
into your own body and mind as you as you

2110
05:34:19.119 --> 05:34:26.880
feel that heating energy is spreading through it, relaxing us

2111
05:34:27.080 --> 05:34:48.599
so deeply, relaxing, use so so deeply as we start

2112
05:34:48.799 --> 05:35:04.759
to focus on your eyes, moving down to your jaw,

2113
05:35:12.759 --> 05:36:02.200
down to your neck, your shoulders, arms, hands, fingers, your chest, stomach,

2114
05:36:09.479 --> 05:36:44.000
your back, your spine, your hips, your legs, your feet,

2115
05:36:52.840 --> 05:37:22.279
your chast and feelingeeing, spreading and growing inside your body,

2116
05:37:24.240 --> 05:37:35.840
feeling you up. Now let's focus again, are parts of

2117
05:37:35.919 --> 05:37:50.319
your body? Focusing this time on your forehead. Now on

2118
05:37:50.479 --> 05:37:59.639
your mouth, your lips, your tongue, the whole of your mouth.

2119
05:38:11.880 --> 05:38:23.200
Focus in on your fingers. Maybe you could move your

2120
05:38:23.319 --> 05:38:28.880
fingers a little bit. You can focus on each one individually,

2121
05:38:35.159 --> 05:38:42.319
both hands and even though if you focus on both

2122
05:38:42.400 --> 05:38:47.840
of your hands now they almost seem to just melt

2123
05:38:47.959 --> 05:38:55.919
into one where there is your right hand start in

2124
05:38:56.040 --> 05:39:06.439
your left hand end, almost as if we're just mixed together.

2125
05:39:11.919 --> 05:39:40.119
Now focusing on your knees, just noticing how your knees feel. Now,

2126
05:39:40.400 --> 05:39:47.560
focusing on your elbows, focusing on both of your elbows,

2127
05:39:53.880 --> 05:40:31.279
just observing the feeling few elbows. Now focusing absurding the

2128
05:40:31.400 --> 05:40:46.959
back of your neck, feeding the energy on the back

2129
05:40:47.040 --> 05:41:37.520
of your neck. Observing your ankles, being aware of physical

2130
05:41:38.000 --> 05:42:48.560
sensations in your ankles. Not to sin no, your toes

2131
05:42:51.880 --> 05:43:06.319
on both of your feet, being aware how your toes

2132
05:43:09.080 --> 05:44:00.759
feel right now. Nine too, then how your entire body feels,

2133
05:44:10.400 --> 05:45:04.599
noticing your mind feels now letting go, letting go, letting

2134
05:45:05.599 --> 05:45:53.959
go everything, letting go, letting go, letting go everything everything.

2135
05:46:00.279 --> 05:46:03.959
I'm going to start now, and I'd like you just,

2136
05:46:04.119 --> 05:46:09.759
first of all, just to see yourself lying down on

2137
05:46:09.880 --> 05:46:16.040
that message table, lying on your front. Your head is supported,

2138
05:46:16.439 --> 05:46:25.159
your arms are supported, and you feel comfortable and breathing.

2139
05:46:25.279 --> 05:46:34.759
It's really easy, and you feel you feel confident in

2140
05:46:34.919 --> 05:46:37.080
how you look as well. So there's none of that

2141
05:46:37.279 --> 05:46:44.000
issue of body problems or shyness because I'm a professional

2142
05:46:45.200 --> 05:46:51.560
and this is a therapy session, so none of that

2143
05:46:51.720 --> 05:47:01.919
stuff matters whatsoever. This is about you. This is about

2144
05:47:02.319 --> 05:47:10.479
how you feel and how you can enjoy that sense

2145
05:47:10.560 --> 05:47:16.599
of comfort and relaxation that comes from letting go and

2146
05:47:16.759 --> 05:47:24.919
allowing my hands and my fingers to relax you by

2147
05:47:24.919 --> 05:47:33.439
a message your body. So I want to start off

2148
05:47:33.680 --> 05:47:38.560
just by placing my hands on the back of your head,

2149
05:47:40.000 --> 05:47:45.360
just gently, just you can feel what my hands feel

2150
05:47:45.479 --> 05:47:52.200
like really on you, So you can maybe feel the

2151
05:47:52.279 --> 05:47:54.479
warmth of my hands on the back of your head

2152
05:47:57.840 --> 05:47:59.959
and with my hands to the side of your head,

2153
05:48:01.040 --> 05:48:07.599
not pressing, but just holding there very gently, maybe over

2154
05:48:07.680 --> 05:48:11.360
your ears, and a little bit on your face, just

2155
05:48:11.439 --> 05:48:16.880
so you can feel my hands so you can become

2156
05:48:16.919 --> 05:48:29.959
accustomed to them. And now put my hands on the

2157
05:48:30.000 --> 05:48:34.720
back of your head again and gently let them slide

2158
05:48:34.759 --> 05:48:47.000
down onto the back of your neck. You can feel

2159
05:48:47.080 --> 05:48:57.080
my hands gently stroking the back of your neck to

2160
05:48:57.159 --> 05:49:03.680
start with, just so you can get used to the

2161
05:49:05.520 --> 05:49:09.080
feeling of my hands on your skin, get accustomed to

2162
05:49:13.080 --> 05:49:17.959
realize that you're safe and it's all good, it's all fine.

2163
05:49:24.360 --> 05:49:28.439
And I'm going to start gently messaging the muscles in

2164
05:49:28.520 --> 05:49:44.360
the back of your neck with both hands. Now, this

2165
05:49:44.479 --> 05:49:50.720
is a very trusting situation, really, because our necks are

2166
05:49:50.840 --> 05:49:56.000
so fragile and to have someone have their hands around

2167
05:49:56.080 --> 05:50:01.200
your neck in that way can sometimes be problematic for people,

2168
05:50:02.439 --> 05:50:06.880
which is why massages are quite good, because it allows

2169
05:50:06.959 --> 05:50:16.880
you to relax and to get in touch with trust,

2170
05:50:21.200 --> 05:50:33.080
to feel peaceful and calm. And there's a massage the

2171
05:50:33.400 --> 05:50:41.360
sides of your neck, gently moving from the bottom of

2172
05:50:41.439 --> 05:50:45.119
your neck. It would be sort of near where your

2173
05:50:45.200 --> 05:50:50.919
shoulders start, I guess, all the way up to your jaw,

2174
05:50:52.720 --> 05:50:56.240
your ears, kind of area that side of your neck.

2175
05:50:59.000 --> 05:51:01.560
Of course, there's a lot longer than the front of

2176
05:51:01.639 --> 05:51:17.720
your neck. The message in the back of your neck,

2177
05:51:21.560 --> 05:51:30.360
especially that area where perhaps we hold tension, and there's

2178
05:51:30.439 --> 05:51:35.080
that area's message. You can actually feel a sense of

2179
05:51:35.240 --> 05:51:43.279
release in the back of your neck and maybe you

2180
05:51:43.439 --> 05:51:48.720
can breathe it out as well. Notice how it feels.

2181
05:51:49.000 --> 05:52:02.200
Notice how you feel. They're moving down to that area

2182
05:52:02.759 --> 05:52:10.360
between your neck and your shoulders, that musty area, starting

2183
05:52:10.439 --> 05:52:17.400
to message that area on both sides. I mean, this

2184
05:52:17.479 --> 05:52:19.919
would be the area that a lot of people would

2185
05:52:20.040 --> 05:52:22.759
message if they were going to give you, like a

2186
05:52:22.880 --> 05:52:28.919
shoulder message. Even that's not technically the shoulders, but it's

2187
05:52:28.959 --> 05:52:33.479
all the muscles that lead to the shoulders from the neck,

2188
05:52:35.599 --> 05:52:41.040
and again that can hold tension and stress. And when

2189
05:52:41.200 --> 05:52:49.119
massaged sometimes a nice deep message is useful, and you

2190
05:52:49.400 --> 05:53:06.639
decide how deep that message is and just allow my

2191
05:53:06.799 --> 05:53:12.400
knuckles just to dig in to get to those muscles

2192
05:53:12.560 --> 05:53:22.840
and to really relaxed all the time being firm yet

2193
05:53:23.279 --> 05:53:42.639
gentle with you and just stroking down the area to

2194
05:53:42.759 --> 05:53:48.720
your actual shoulders, moving to the muscles of your shoulders

2195
05:53:54.720 --> 05:53:59.520
and maybe initially just pulling up the shoulders a little

2196
05:53:59.520 --> 05:54:03.000
bit of the table just to give you a little

2197
05:54:03.000 --> 05:54:13.439
bit of a stretch, but very gently. And you've got

2198
05:54:13.479 --> 05:54:17.119
the muscles at the front of your shoulders, the sides

2199
05:54:17.319 --> 05:54:27.880
and the back. Again, this is a part that can

2200
05:54:28.040 --> 05:54:33.200
really take quite a bit of pressure, quite a bit

2201
05:54:33.279 --> 05:54:43.479
of needing. If if you wish to really release the

2202
05:54:43.680 --> 05:54:52.000
tension to really get into those muscles, and you can

2203
05:54:52.080 --> 05:54:56.279
let your fingers in there. You can feel really nice

2204
05:54:58.200 --> 05:55:05.759
sometimes just being stroked gently or being massaged quite strongly.

2205
05:55:09.479 --> 05:55:18.880
It can all be beneficial to the relaxation with the

2206
05:55:19.000 --> 05:55:32.439
muscles in your shoulders. Now to move down your arms,

2207
05:55:39.040 --> 05:55:42.560
we do one arm at a time, starting with your

2208
05:55:42.720 --> 05:55:52.959
right arm. What I do is I just lift your

2209
05:55:53.080 --> 05:55:55.880
arm up, just hold it to the side of you

2210
05:55:59.119 --> 05:56:03.959
that way it's still be attached, and I just message

2211
05:56:05.439 --> 05:56:18.159
the tops of your arms all the way down to

2212
05:56:18.319 --> 05:56:45.159
your forearms into your wrists, gently massaging that parts. The

2213
05:56:45.319 --> 05:56:48.759
softer part which is the under part of the arm,

2214
05:56:51.880 --> 05:56:55.599
which leads to the crease in your rowbo the inside.

2215
05:56:57.040 --> 05:57:11.319
It's much more sensitive skin. Sometimes just having that stroked

2216
05:57:14.639 --> 05:57:30.119
I feel really nice, pleasurable and relaxing. Now moving down

2217
05:57:31.520 --> 05:57:43.919
to your right hand, just holding your hand in both

2218
05:57:43.959 --> 05:57:53.560
of my hands, just pressing gently on the back of

2219
05:57:53.680 --> 05:58:04.639
your hand and stretching your fingers ever slightly at the

2220
05:58:04.759 --> 05:58:19.680
same time, pressing down and massaging each finger, and then

2221
05:58:19.919 --> 05:58:30.840
starting to massage the palms of the hand. Just turning

2222
05:58:30.959 --> 05:58:41.720
the hand gently, stretching it gently, and actually having your

2223
05:58:41.880 --> 05:58:50.000
hand held can really be an emotional experience sometimes even

2224
05:58:50.080 --> 05:58:54.599
if it is a stranger, So when you don't know

2225
05:58:54.840 --> 05:58:59.919
very well, like a massage person or a therapist, may

2226
05:59:00.119 --> 05:59:14.880
because it's intimate and you can feel nice and you

2227
05:59:14.919 --> 05:59:25.520
can feel safe. And as I put that right arm

2228
05:59:25.720 --> 05:59:33.919
back down where it was, we did the same with

2229
05:59:34.040 --> 05:59:46.119
your left arm, exactly the same message in the muscles

2230
05:59:47.279 --> 05:59:51.080
in your arm all the way down. Do your rest,

2231
05:59:55.200 --> 06:00:05.000
stroking the inside of your arm, just being gentle or

2232
06:00:05.080 --> 06:00:19.040
as firm as you require, and then massaging your left hand,

2233
06:00:25.599 --> 06:00:35.599
stretching the fingers gently, massaging the palm of your left hand.

2234
06:00:47.680 --> 06:01:15.840
You feel so so relaxing, so comforting, and I just

2235
06:01:16.040 --> 06:01:28.919
rest your left down, back down, start to massage your back,

2236
06:01:30.639 --> 06:01:38.680
the biggest part of your body, starting at the top,

2237
06:01:41.919 --> 06:01:45.880
starting again where we already have been, the area at

2238
06:01:45.880 --> 06:01:50.319
the top in between his shoulders and near your neck.

2239
06:01:52.080 --> 06:01:56.520
Going back a message in that area again, but this

2240
06:01:56.880 --> 06:02:10.439
time moving downwards, taking a downward stroke to the middle

2241
06:02:10.479 --> 06:02:17.959
of your back, working from the outside inwards. It's a

2242
06:02:18.119 --> 06:02:26.040
massage in the your back, but the outsides of your back,

2243
06:02:30.200 --> 06:02:43.799
the parts where your arms would maybe rest against, almost

2244
06:02:45.959 --> 06:02:58.439
the part that connects your front to your back. Just

2245
06:02:58.720 --> 06:03:07.159
massaging down firmly but gently, as firm as you want,

2246
06:03:10.599 --> 06:03:14.599
moving down, and then moving across a little bit, and

2247
06:03:14.759 --> 06:03:20.479
moving all the way down again, being very gentle yet

2248
06:03:20.720 --> 06:03:31.479
firm as you choose. Eventually you get to the spine.

2249
06:03:32.880 --> 06:03:36.599
We can message the muscles and either side of your

2250
06:03:36.680 --> 06:03:40.560
spine from the top of your neck all the way

2251
06:03:40.720 --> 06:03:51.799
down to your lower back. We can do that a

2252
06:03:51.919 --> 06:04:03.159
few times. Sometimes people use the knuckle or the two

2253
06:04:03.360 --> 06:04:09.159
fingers and just go your side of the spine, almost

2254
06:04:09.599 --> 06:04:12.639
just push down, go all the way down to the

2255
06:04:12.680 --> 06:04:21.279
bottom of the spine, each time releasing tension and opening

2256
06:04:21.400 --> 06:04:30.439
up the body, stretching your body so that you feel

2257
06:04:31.200 --> 06:04:48.639
more relaxed but at the same time rejuvenated. And now

2258
06:04:48.680 --> 06:04:52.560
I'm going to move to one side, to your right side,

2259
06:04:57.400 --> 06:05:01.919
out from the bottom of your ribs to your pelvis.

2260
06:05:03.000 --> 06:05:09.240
I'm going to massage that area of your back I'll

2261
06:05:09.360 --> 06:05:13.040
stretch over the other side and I'll pull the muscles

2262
06:05:13.639 --> 06:05:19.840
gently and massage and push from one end that side

2263
06:05:19.959 --> 06:05:23.919
or the way to my side to the middle of

2264
06:05:24.080 --> 06:05:29.599
fact to where your spine is. Massage in that side

2265
06:05:29.639 --> 06:05:34.040
of your spine, the opposite side to where I'm standing.

2266
06:05:36.400 --> 06:05:42.400
It's almost like kneading bread. There's that big area which

2267
06:05:42.520 --> 06:05:54.279
is firm yet lots there to massage. Potentially one of

2268
06:05:54.319 --> 06:06:00.959
the most important places to actually have a message because

2269
06:06:01.040 --> 06:06:06.880
you really feel it. You really feel the release and

2270
06:06:07.000 --> 06:06:15.159
the pleasure of having your lower back massaged. It releases

2271
06:06:15.560 --> 06:06:23.840
so much from your body that's not useful, starting a

2272
06:06:24.000 --> 06:06:30.080
healing process which will continue long after this recording is over.

2273
06:06:39.439 --> 06:06:42.279
The message in this part of your body not only

2274
06:06:42.400 --> 06:06:47.159
feels really good for you, it's actually fun to do

2275
06:06:48.599 --> 06:06:54.279
because it is, as I said, like kneading bread. It's

2276
06:06:54.360 --> 06:06:58.200
a part that you can really get hold of and

2277
06:06:58.400 --> 06:07:11.880
really massage, deep play. If that's your choice, then I'm

2278
06:07:11.919 --> 06:07:13.720
going to move over to the other side of your

2279
06:07:13.759 --> 06:07:23.000
body and do the same with the opposite part of

2280
06:07:23.159 --> 06:07:30.319
your lawer back, kneading and messaging from your sides all

2281
06:07:30.400 --> 06:07:37.200
the way to the middle of your back where your

2282
06:07:37.279 --> 06:07:50.799
spine is pressing and kneading, firm and gentle at the

2283
06:07:50.880 --> 06:08:06.000
same time. It feels so releasing extra pleasure, comfort, release, calmness,

2284
06:08:06.360 --> 06:08:18.000
relaxation or mixed together. Plus there's that feeling from your

2285
06:08:18.080 --> 06:08:23.200
stomach as it's being stretched. Even though you're in your

2286
06:08:23.319 --> 06:08:27.599
stomach now, you can feel it being stretched because that

2287
06:08:27.759 --> 06:08:39.119
whole area is connected to your stomach. Now we're going

2288
06:08:39.200 --> 06:08:44.119
to move or move further up to your top of

2289
06:08:44.200 --> 06:08:50.479
your body and we do the same this time, starting

2290
06:08:51.840 --> 06:08:58.080
with your upper back. Put my hands forward over and

2291
06:08:58.279 --> 06:09:05.639
messing massage in that air up to your spine, from

2292
06:09:05.680 --> 06:09:09.880
the side of your body up to your spine. So

2293
06:09:10.000 --> 06:09:16.319
some of that massage area, the muscle tissue or whatever

2294
06:09:16.560 --> 06:09:22.159
fatty tissue even will be possibly from your chest because

2295
06:09:22.279 --> 06:09:29.279
all connected the chest and the back connect together. I'm

2296
06:09:29.319 --> 06:09:32.560
going to be massaging and just pulling some of that

2297
06:09:32.799 --> 06:09:43.479
skin from your side up and massaging that area of

2298
06:09:43.599 --> 06:09:52.080
your upper back all the way to your spine. And

2299
06:09:52.159 --> 06:09:54.880
then I'll move down a bit and I'll continue with

2300
06:09:55.040 --> 06:09:57.880
the middle of your back doing exactly the same thing.

2301
06:10:01.759 --> 06:10:16.119
There's gentle as deep as you choose. Now move the

2302
06:10:16.200 --> 06:10:21.000
other side again and do the exact same thing with

2303
06:10:21.240 --> 06:10:25.360
the top of your back on the other side, from

2304
06:10:30.520 --> 06:10:39.200
pretty much underneath your arm area really to your spine,

2305
06:10:44.279 --> 06:10:50.919
and then continue in that all the way down, including

2306
06:10:51.040 --> 06:11:08.040
your lower your middle of your back. I'm gonna go

2307
06:11:08.520 --> 06:11:14.759
to your thighs, the backs of your thighs, and the

2308
06:11:14.959 --> 06:11:24.880
sides of your thighs, starting with your right leg. Massage

2309
06:11:25.000 --> 06:11:34.520
in the back and the sides of your thighs gently

2310
06:11:34.840 --> 06:11:40.680
and firmly. There's a lot of muscles there. It's an

2311
06:11:40.759 --> 06:11:44.319
area that can be very tense at times and maybe

2312
06:11:45.040 --> 06:11:47.479
needs a little bit more pressure than the rest of

2313
06:11:47.560 --> 06:11:56.159
the body that's up to you. You can gently stroke

2314
06:11:56.279 --> 06:12:03.200
the back of your eggs where you know, opposite your

2315
06:12:03.279 --> 06:12:11.119
knee joint or underneath your knee joint, very sensitive, gentle area.

2316
06:12:18.080 --> 06:12:25.200
And then working down to your calf muscles. Massage in

2317
06:12:25.319 --> 06:12:34.560
your calf muscles thoroughly and deeply, if you choose, using

2318
06:12:34.639 --> 06:12:53.520
both hands and fingers, digging deep to your ankles, in

2319
06:12:53.639 --> 06:12:59.759
the back of your back of your ankles, just gently

2320
06:13:00.080 --> 06:13:12.400
massage in that area, maybe lifting the leg and stretching

2321
06:13:12.520 --> 06:13:35.200
a little bit. Moving to the right foot, massage in

2322
06:13:37.720 --> 06:13:44.840
the bottom of your feet and the side of your feet,

2323
06:13:52.000 --> 06:14:01.479
gently but firm enough so they don't tickle, and just

2324
06:14:01.599 --> 06:14:07.200
allow the pleasure that you get from having your feet

2325
06:14:07.319 --> 06:14:16.919
massaged to just overtake you. As I continue to message

2326
06:14:17.000 --> 06:14:26.479
your feet, the bottoms of your feet, the sides, your arches,

2327
06:14:27.200 --> 06:14:31.919
your heel. You can put a lot of pressure into

2328
06:14:32.040 --> 06:14:38.080
your heel and it feels amazing, Yet the arches need

2329
06:14:38.200 --> 06:14:46.560
to be a bit more gentle. Stretching your toes gently,

2330
06:14:49.319 --> 06:14:53.639
the message in the bottoms of your toes with my fingers,

2331
06:14:56.040 --> 06:15:09.840
each one individually, moving her to the left leg to

2332
06:15:10.000 --> 06:15:18.200
do exactly the same thing. Starting at the top of

2333
06:15:18.319 --> 06:15:22.959
the thighs, work in the back of the thighs and

2334
06:15:23.040 --> 06:15:35.479
the sides, massaging deeply and gently that whole area, working

2335
06:15:35.560 --> 06:15:44.599
all the way down. And this is an area that

2336
06:15:45.720 --> 06:15:53.560
maybe you could like to spend more time relaxing and messaging.

2337
06:15:56.400 --> 06:15:59.880
So perhaps if you wanted, I could big a future

2338
06:16:01.240 --> 06:16:11.279
recording where spend more time on one particular area. As

2339
06:16:11.319 --> 06:16:23.439
you move down to your calf muscles, Massage in your

2340
06:16:23.560 --> 06:16:39.080
calf muscles, firmly and gently, moving down your aincor into

2341
06:16:39.200 --> 06:16:46.799
your feet, Massage in the backs of your feet, the

2342
06:16:46.919 --> 06:16:56.119
bottoms of your feet, stretching your toes, and massage in

2343
06:16:56.240 --> 06:17:04.159
each tone individually and then feeling of pleasure and release.

2344
06:17:04.439 --> 06:17:12.520
The experience in your having your feet massaged feels really good.

2345
06:17:24.319 --> 06:17:32.040
Now she turn over in your mind. Laying on your back,

2346
06:17:39.479 --> 06:17:45.200
I'm just going to start again for your neck area,

2347
06:17:52.200 --> 06:17:59.799
in your shoulders, just to get back in touch with

2348
06:18:00.080 --> 06:18:17.080
that area. And as we move up, I can clean

2349
06:18:17.200 --> 06:18:21.759
my hands, make them more fresh, because now I'm going

2350
06:18:21.840 --> 06:18:31.400
to massage your face gently, starting off with your forehead.

2351
06:18:38.159 --> 06:18:43.799
Your eyes are closed and I can just stretch your

2352
06:18:43.959 --> 06:18:54.919
eyes a little bit, pushing up on your eyebrows, just

2353
06:18:55.200 --> 06:19:08.439
massaging around, just scalp, massaging down your cheeks, around your ears,

2354
06:19:11.560 --> 06:19:24.360
into your jaw gently the side of your neck, your

2355
06:19:24.560 --> 06:19:42.439
chin mm hmm, and just moving down sholl your neck

2356
06:19:42.680 --> 06:19:50.400
down to your chest, starting by massage in the very

2357
06:19:50.560 --> 06:19:59.119
top of your chest where the collar bone is, either

2358
06:19:59.319 --> 06:20:11.040
side of the collar bone. Then just message in the

2359
06:20:11.200 --> 06:20:32.279
whole of the chest, moving the chest around, because it's

2360
06:20:32.360 --> 06:20:37.319
quite a large area. You can move from one side

2361
06:20:37.439 --> 06:20:48.200
to the next, moving my hands underneath pretty much where

2362
06:20:48.240 --> 06:20:58.040
your arms are stretching up, stretching some of the muscles

2363
06:20:58.080 --> 06:21:07.040
of your back in the process, moving up over your

2364
06:21:07.200 --> 06:21:26.959
chest and they're moving down again. And then allow my

2365
06:21:27.119 --> 06:21:34.680
hands to just massage gently and slide down towards your stomach,

2366
06:21:36.479 --> 06:21:42.919
starting in the middle of your chest, and then gradually

2367
06:21:43.200 --> 06:21:49.680
my hands moving apart and massage in and slide in

2368
06:21:50.240 --> 06:21:58.799
at the same time, moving down to just below your

2369
06:21:58.880 --> 06:22:17.040
rid cage, moving down, then messaging up again, giving your

2370
06:22:17.240 --> 06:22:27.680
chest all the attention that it needs to feel completely relaxed,

2371
06:22:35.000 --> 06:22:38.759
remembering them. I'm also going to be focusing on your

2372
06:22:39.040 --> 06:22:44.240
sides as well, an area that really doesn't get much

2373
06:22:44.319 --> 06:22:56.520
attention but feels really good when it's massaged. Just stroking

2374
06:22:56.599 --> 06:23:04.080
my hands down the sides of your body, just below

2375
06:23:04.159 --> 06:23:16.840
your arms, all the way down to your hips. Now

2376
06:23:17.479 --> 06:23:22.959
move into your stomach area. We're going to stand one

2377
06:23:23.159 --> 06:23:25.479
side of you like I did when I did your

2378
06:23:25.560 --> 06:23:31.919
lower back. We're gonna do a similar process of just

2379
06:23:32.119 --> 06:23:46.919
stretching the muscles from the side, gently massaging from one

2380
06:23:47.080 --> 06:23:55.639
side to the next, move in a whole area from

2381
06:23:55.680 --> 06:23:59.520
below your ribs all the way down to below your

2382
06:23:59.560 --> 06:24:09.439
belly by and then move around to the other side

2383
06:24:09.479 --> 06:24:24.959
of you and repeat that process of relaxing deeply, calmly.

2384
06:24:28.119 --> 06:24:35.279
You feel loose, you feel free, and it's something about

2385
06:24:35.400 --> 06:24:40.240
having your stomach message that's different. From any other part,

2386
06:24:43.759 --> 06:24:48.279
because we do have a tendency of holding a different

2387
06:24:48.400 --> 06:24:52.439
kind of stress in our stomachs that we may not

2388
06:24:52.560 --> 06:25:01.200
be aware of, as in our mess sage your stomach

2389
06:25:03.520 --> 06:25:11.159
in front of your stomach, making circles around your belly button,

2390
06:25:16.880 --> 06:25:25.560
and then go in the other way around. There's a

2391
06:25:25.759 --> 06:25:32.599
gentleness and a freedom that comes from feeling how you're feeling.

2392
06:25:38.159 --> 06:25:42.799
As I now move down the tops of your thighs,

2393
06:25:44.560 --> 06:25:50.400
the muscles, massaging them, and I can do this two

2394
06:25:50.520 --> 06:26:00.840
legs at the same time, pressing down, massaging deeply those

2395
06:26:01.000 --> 06:26:10.040
muscles in your thighs, at front of your thighs, and

2396
06:26:10.240 --> 06:26:21.400
moving down to your knees, gently massaging your knees, sliding

2397
06:26:21.599 --> 06:26:27.080
down your shins, putting pressure on either side of your

2398
06:26:27.159 --> 06:26:40.000
shin gently softly but firmly, moving down to your ankles,

2399
06:26:44.919 --> 06:26:54.560
stroking the tops of your feet, and then with each

2400
06:26:55.919 --> 06:27:01.360
foot in each hand, just gently messaging the whole of

2401
06:27:01.439 --> 06:27:10.240
the foot, the top, the bottom, your heel, your ankle,

2402
06:27:11.080 --> 06:27:22.680
your toes, message in every part of your feet. Feels

2403
06:27:22.799 --> 06:27:28.360
so good just to let go and enjoy the process,

2404
06:27:34.000 --> 06:27:52.840
Enjoy feeling so deeply relaxed, so much comfort, and so

2405
06:27:53.080 --> 06:28:09.840
many feelings come just from touching your skin, and you

2406
06:28:09.959 --> 06:28:16.159
can just lie there for as long as you choose,

2407
06:28:20.159 --> 06:28:31.959
enjoying the feeling of deep comfort from being massaged by me.

2408
06:28:39.119 --> 06:29:01.080
Enjoy feeling deeply relaxed. And all going to do is

2409
06:29:04.720 --> 06:29:21.200
blow out some candles. In your mind, there are going

2410
06:29:21.279 --> 06:29:31.639
to be one hundred candles, and you're going to blow

2411
06:29:31.840 --> 06:29:42.200
each one out individually, one by one, starting at one hundred.

2412
06:29:43.319 --> 06:29:50.680
As I count down all the way down to one,

2413
06:29:55.159 --> 06:30:04.080
and each time I say a number, you can imagine

2414
06:30:04.159 --> 06:30:10.560
that candle in front of you, and I'd like you

2415
06:30:10.720 --> 06:30:30.000
to actually physically generally blow that candle out, just so

2416
06:30:30.040 --> 06:30:39.319
it's not big blows, just a gentle, and that candle

2417
06:30:40.840 --> 06:30:50.159
will extinguish. And then I'll say the next number to

2418
06:30:50.400 --> 06:30:59.639
move down, and you can just blow that one out

2419
06:31:00.319 --> 06:31:13.919
as well. And as we move down the numbers, you'll

2420
06:31:14.080 --> 06:31:19.159
find yourself feeling more and more relaxed.

2421
06:31:22.159 --> 06:31:23.000
If you need.

2422
06:31:24.479 --> 06:31:33.720
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2423
06:31:37.560 --> 06:31:45.040
In fact, you may struggle to blow out all one

2424
06:31:45.200 --> 06:32:01.479
hundred of these candles. And as you feel more and

2425
06:32:01.759 --> 06:32:29.599
more deeply relaxed, more and more deeply tired, and the

2426
06:32:29.919 --> 06:32:40.360
further you go down. The more your mind starts to drift,

2427
06:32:46.720 --> 06:32:53.159
you may find that you stop listening to me after

2428
06:32:53.319 --> 06:33:06.159
a while. And even though there may be background sounds

2429
06:33:06.240 --> 06:33:17.040
where you are, you'll be aware of those sounds at

2430
06:33:17.119 --> 06:33:17.919
the moment.

2431
06:33:22.919 --> 06:33:23.400
Be me.

2432
06:33:26.880 --> 06:33:41.720
Start to just not even notice them at all, because

2433
06:33:41.880 --> 06:33:55.400
they're unimportant. Where I am. I've got the sounds of

2434
06:33:55.520 --> 06:34:02.479
the birds, there's horrors, the pigeon who likes to say

2435
06:34:02.560 --> 06:34:08.840
hello sometimes, and there's the odd plane that goes by,

2436
06:34:11.880 --> 06:34:25.279
maybe traffic and trains in the distance, But none of

2437
06:34:25.319 --> 06:34:39.439
that scens important whatsoever. More candles you blow out, the

2438
06:34:39.599 --> 06:34:43.040
less important anything.

2439
06:34:44.240 --> 06:34:44.279
Is.

2440
06:34:48.919 --> 06:34:58.000
For more candles you blow out, the further you seem

2441
06:34:58.360 --> 06:35:17.680
to move away from sounds and from general date days.

2442
06:35:18.119 --> 06:35:21.360
Stuff seems to just.

2443
06:35:23.360 --> 06:35:24.880
Move away.

2444
06:35:27.080 --> 06:35:43.200
On its own. You feel more calma with every candle

2445
06:35:43.400 --> 06:36:03.040
you blow out, guiding you the next number, did you

2446
06:36:03.279 --> 06:36:13.400
hear me say? And then you blow that candle out

2447
06:36:14.279 --> 06:36:45.880
to so easy, so simple. We're gonna start by introducing

2448
06:36:46.080 --> 06:37:04.680
the first candle, which is a hundred. First candles, one hundred.

2449
06:37:09.599 --> 06:37:23.759
When you blow that candle out, you'll find immediately a

2450
06:37:24.400 --> 06:37:38.360
slight change in how you feel, as well as a

2451
06:37:38.520 --> 06:38:00.680
real sense of positivity growing within you relaxation and sleepiness banding,

2452
06:38:09.520 --> 06:38:39.400
starting with one hundred blow out by candle now ninety nine,

2453
06:38:57.880 --> 06:40:34.560
candle ninety eight, can ninety seven, cane ninety six, hand

2454
06:40:39.520 --> 06:42:08.479
ninety five, hand ninety four, candle ninety three, hand ninety

2455
06:42:08.720 --> 06:43:47.279
two and ninety one, candle ninety eighty two, nine and

2456
06:43:55.639 --> 06:47:25.720
fifty eight and eighties endo eighty ten, eighty five, two four, ten,

2457
06:47:39.119 --> 06:50:52.520
eighty two and two one HM, Can seventy nine, can

2458
06:50:52.639 --> 06:51:46.119
do seventy eight, candle seventy seven, candle seventy six, candle

2459
06:51:49.799 --> 06:52:51.279
seventy five, candle seventy four, candle seventy three, candle seventy two,

2460
06:53:03.799 --> 06:54:07.720
candle seventy one, candle seventy one, candle seventy and do

2461
06:54:15.360 --> 06:55:05.200
sixty nine, candle sixty eight, candle sixty seven, DULA sixty five,

2462
06:55:13.520 --> 06:56:04.479
candle sixty four, h M HM, candle sixty four, candle

2463
06:56:05.119 --> 06:57:37.560
sixty three, candle sixty and sixty one, candle sixty and

2464
06:57:44.799 --> 06:58:55.919
fifty nine, handle fifty eight, candle fifty seven, candle fifty six,

2465
06:59:24.639 --> 07:00:40.240
candle fifty five, candle fifty four, handle fifty three, handle

2466
07:00:43.319 --> 07:02:24.680
fifty two fifty two ten to fifty two, candle fifty one,

2467
07:02:44.840 --> 07:04:39.040
candle fifty, candle forty nine, candle forty eight, chen forty seven,

2468
07:05:08.400 --> 07:07:04.599
candle forty six, candle forty five and forty two. What

2469
07:07:05.159 --> 07:09:09.200
you are candle forty, candle thirty nine, can't do thirty eight,

2470
07:09:38.439 --> 07:11:12.080
I can't do thirty seven, ten two, thirty five, candle

2471
07:11:17.080 --> 07:13:22.840
thirty four, handle thirty three, handle thirty one, chandle thirty

2472
07:14:38.959 --> 07:16:27.319
and twoin ten nine, ten, twenty eight and twenty seven

2473
07:17:00.520 --> 07:18:40.439
and twenty six candle twenty five can join.

2474
07:18:41.360 --> 07:18:42.279
Tie for.

2475
07:19:16.560 --> 07:20:40.720
Endle twenty three, hand to winty two and twenty one

2476
07:21:15.599 --> 07:24:12.599
and to winty and send ninety candle seventeen chen sixteen,

2477
07:25:04.919 --> 07:26:27.560
chancel fourteen and.

2478
07:26:32.840 --> 07:27:19.319
Well four.

2479
07:27:30.080 --> 07:27:32.479
And even.

2480
07:28:09.479 --> 07:29:22.319
En ye shame do.

2481
07:29:26.759 --> 07:32:53.560
Nine two eight, ten six, can't do, can do woo

2482
07:33:32.040 --> 07:35:56.799
and doy seven two candle leto of all of those thoughts, worries,

2483
07:35:57.080 --> 07:36:03.200
concerns about the past, thoughts about the future, and even

2484
07:36:04.680 --> 07:36:09.040
things you've been thinking about today, just let it all

2485
07:36:09.119 --> 07:36:15.360
go because none of it is useful in this moment.

2486
07:36:20.240 --> 07:36:35.639
This is your opportunity to just focus on feeling relaxed,

2487
07:36:39.919 --> 07:36:46.360
allowing yourself to get in touch with that natural sense

2488
07:36:48.439 --> 07:36:56.560
of peace that we all have within us. It's available

2489
07:36:56.639 --> 07:37:01.479
for everyone to just sometimes take a little bit of

2490
07:37:01.599 --> 07:37:09.040
effort to set up the right time and place in

2491
07:37:09.279 --> 07:37:15.520
order for you to just let go. Because when you

2492
07:37:15.720 --> 07:37:23.479
do decide to let go and relax, that's what your

2493
07:37:23.520 --> 07:37:32.240
body starts to do because you've chosen, You've chosen to

2494
07:37:32.680 --> 07:37:39.799
just allow your body to unwind and your mind starts

2495
07:37:39.880 --> 07:37:47.360
to slow down. And it's a nice feeling. It's a

2496
07:37:47.479 --> 07:37:51.680
nice feeling at the beginning, just to know that you

2497
07:37:52.200 --> 07:38:02.439
have chosen to decide to relax deeply, and because you've

2498
07:38:02.560 --> 07:38:11.040
made that decision, your body will just follow suit. Because

2499
07:38:11.119 --> 07:38:15.759
sometimes all the muscles in your body need is just

2500
07:38:16.119 --> 07:38:25.319
permission from you to relax. Because so often we're busy,

2501
07:38:25.599 --> 07:38:29.799
we're going from here to there, we're walking around, and

2502
07:38:29.919 --> 07:38:37.240
we're doing stuff, and the body doesn't have any time

2503
07:38:37.479 --> 07:38:45.880
or space to really relax deeply. So it kind of

2504
07:38:46.000 --> 07:38:51.560
waits for you to lead the way, waits for your permission.

2505
07:38:55.880 --> 07:39:02.360
And when you do give your permission, when you give

2506
07:39:02.439 --> 07:39:08.720
the say so, when you say okay, it's time for

2507
07:39:08.840 --> 07:39:18.520
your body to let go completely and relax totally, your

2508
07:39:18.560 --> 07:39:28.040
body just follows. It's like a breath of relief. Ah good,

2509
07:39:28.119 --> 07:39:35.040
I can now relax. That feeling at the end of

2510
07:39:35.080 --> 07:39:38.360
a day, of a very physical day that you may

2511
07:39:38.439 --> 07:39:42.279
experience in the past, but you get home and you

2512
07:39:42.479 --> 07:39:46.200
just sit down on a chair, maybe you kick your

2513
07:39:46.319 --> 07:39:52.400
shoes off and not ah, feels so nice knowing that

2514
07:39:52.520 --> 07:39:56.520
you don't have to get up again for a little

2515
07:39:56.599 --> 07:40:00.279
while at least if you choose, you can just sit

2516
07:40:00.400 --> 07:40:12.919
there for maybe an hour to It feels blissful. And

2517
07:40:13.200 --> 07:40:18.200
just by sitting down like that, your body knows that

2518
07:40:18.319 --> 07:40:23.759
it's time to relax. Your body has been given permission

2519
07:40:23.959 --> 07:40:33.639
from you. Because it's a mindset in your mind, you're

2520
07:40:33.759 --> 07:40:45.520
prepared to let go of everything and just completely allow

2521
07:40:45.919 --> 07:40:54.880
all the stress of your body to evaporate. Any tensions

2522
07:40:55.200 --> 07:41:14.040
can just gradually vanish. It's almost like magic, really, because

2523
07:41:14.400 --> 07:41:20.919
that sense of relaxation in your body, it's a very

2524
07:41:21.080 --> 07:41:27.880
natural state. It's not something unusual. It may feel unusual

2525
07:41:28.159 --> 07:41:31.080
when you first start to relax, if you if you

2526
07:41:31.159 --> 07:41:36.400
haven't really spent a lot of time focusing and giving

2527
07:41:36.479 --> 07:41:41.680
yourself this space to let go completely and relax, they

2528
07:41:41.880 --> 07:41:49.599
seem more most alien, but it isn't. It's actually the

2529
07:41:49.799 --> 07:41:54.759
most natural thing in the world to let go completely,

2530
07:41:56.479 --> 07:42:04.240
to relax totally the most natural thing in the world

2531
07:42:06.919 --> 07:42:17.000
to allow yourself to feel really calm in your mind.

2532
07:42:19.560 --> 07:42:27.279
And it is almost like a literal unwinding. It's like

2533
07:42:27.439 --> 07:42:35.000
you press a button and all the tension just releases,

2534
07:42:36.360 --> 07:42:39.759
and it's like a wheel, like a cog, like the

2535
07:42:39.840 --> 07:42:43.799
inside of a clock, just unwinding. And it's almost like

2536
07:42:43.959 --> 07:42:49.040
you could see the little wind up knob that's used

2537
07:42:49.959 --> 07:42:53.959
just going the opposite way that you choose to wind

2538
07:42:54.040 --> 07:43:02.560
it up, and the energy that fremetic stress for energy

2539
07:43:04.080 --> 07:43:14.360
gradually winding down, losing its power, losing its strength as

2540
07:43:14.439 --> 07:43:23.840
a sense of relaxation becomes stronger and deeper, and you

2541
07:43:24.040 --> 07:43:32.159
may find a the more relaxed you feel, that your

2542
07:43:32.360 --> 07:43:42.439
mind starts to wonder, maybe seemed to stop listening to

2543
07:43:42.560 --> 07:43:47.000
me for a while, and your mind goes somewhere else,

2544
07:43:48.439 --> 07:43:54.240
and then you realize you're listening to me again, and

2545
07:43:54.400 --> 07:44:01.040
that is just your mind drifting to sleep, which is

2546
07:44:01.200 --> 07:44:12.360
quite natural, because sometimes when we're stressed and tense, we're

2547
07:44:12.400 --> 07:44:16.040
not may I actually be aware of what we need

2548
07:44:17.240 --> 07:44:25.599
or we physically or emotionally need in this moment. But

2549
07:44:25.799 --> 07:44:32.040
when you allow your body and mind to relax completely

2550
07:44:33.759 --> 07:44:41.000
and you let go of all thoughts, concerns, worries, ideas,

2551
07:44:42.479 --> 07:44:47.040
all letting them go allow them to drop onto the floor.

2552
07:44:52.319 --> 07:44:58.319
When you start to get in touch with the feelings

2553
07:44:58.479 --> 07:45:10.159
of such relaxation, this feels so nice to be in

2554
07:45:10.400 --> 07:45:17.159
touch with the calmness of the different body parts as

2555
07:45:17.319 --> 07:45:32.959
they become looser and looser. Even your breathing seems easier

2556
07:45:33.639 --> 07:45:43.040
and more natural, effortless, as that cool enters through your

2557
07:45:43.200 --> 07:45:53.520
mouth or nose into your lungs, breathing in comforts and relaxation,

2558
07:45:56.159 --> 07:46:02.080
and then just breathing out any excess remain intention or

2559
07:46:02.279 --> 07:46:12.759
stress from every part of your body and mind. And

2560
07:46:12.880 --> 07:46:17.880
as you start to focus on your mind, maybe you

2561
07:46:18.200 --> 07:46:25.799
notice that things have come to a standstill or maybe

2562
07:46:26.240 --> 07:46:34.840
just much much lower than before, because your mind is

2563
07:46:34.959 --> 07:46:45.840
not really needed when listening to my voice, which allows

2564
07:46:45.919 --> 07:46:51.840
your mind to relax just as deeply as your body.

2565
07:46:54.599 --> 07:47:02.840
And that's synchronicity between the relaxation of your body and

2566
07:47:05.599 --> 07:47:08.360
relaxation of your mind.

2567
07:47:10.720 --> 07:47:11.959
Let you know that.

2568
07:47:14.080 --> 07:47:26.520
Feeling completely calm, loose, and relaxed really is a great

2569
07:47:27.520 --> 07:47:31.599
healing experience fear.

2570
07:47:33.919 --> 07:47:34.639
And has.

2571
07:47:38.959 --> 07:47:47.360
So many positive benefits for your body, mind, and your life.

2572
07:47:50.040 --> 07:47:56.639
To be able to let go everything and to relax

2573
07:47:57.880 --> 07:48:08.840
completely in all parts of your body and mind. Even

2574
07:48:08.919 --> 07:48:17.040
your bones as are rexed, all your muscles are rexed,

2575
07:48:23.880 --> 07:48:38.360
Even the skin that covers your body is relaxed. Every hair.

2576
07:48:41.200 --> 07:48:41.759
That you have.

2577
07:48:43.560 --> 07:49:01.080
Is also deeply relaxed, and your brain freeze starts to

2578
07:49:01.360 --> 07:49:03.439
feel the benefits.

2579
07:49:04.720 --> 07:49:05.040
Of this.

2580
07:49:06.639 --> 07:49:19.000
Healing relaxation, And as you focus on the inside of

2581
07:49:19.119 --> 07:49:24.799
your scalp where your brain is, you can start to

2582
07:49:25.080 --> 07:49:39.240
realize and notice the benefits of your brain relaxing deeply. Then,

2583
07:49:39.319 --> 07:49:49.040
as your brain continues to react, it sends those messages

2584
07:49:50.720 --> 07:49:58.479
to the rest of your body and your mind to

2585
07:49:58.840 --> 07:50:21.240
re reacts even more deeply, relax iny more completely, letting

2586
07:50:21.479 --> 07:50:33.200
go of any remaining thoughts or concens allow them just

2587
07:50:33.439 --> 07:50:40.000
to drop onto the floor because they're no longer necessary

2588
07:50:41.240 --> 07:50:53.080
in this moment, In this moment of deep relaxation and calmness,

2589
07:50:55.439 --> 07:51:22.080
filling your brain with deep concentrated heathing, calming, relaxing, every

2590
07:51:22.720 --> 07:51:39.880
part of your brain feeling so loose and comfortable, so

2591
07:51:41.119 --> 07:51:56.560
relaxed and peaceful. Your brain feels so light, that's so healthy,

2592
07:51:59.680 --> 07:52:10.040
that's sense of deep deep comfort. Really does allow you.

2593
07:52:13.680 --> 07:52:14.919
To enjoy.

2594
07:52:16.720 --> 07:52:28.400
Those ever increasing sensations of comfort that are spreading throughout

2595
07:52:28.599 --> 07:52:40.000
your body, relaxing each and every muscle of your body.

2596
07:52:42.080 --> 07:52:42.159
E.

2597
07:52:44.200 --> 07:53:03.439
Deeper and deeper, much more deeper than before, much more

2598
07:53:05.479 --> 07:53:23.439
comfort spreading true your body, your mind, be so peaceful, calm,

2599
07:53:26.279 --> 07:53:40.759
so very very peaceful in avery part of your body,

2600
07:53:42.439 --> 07:54:03.479
letting go a everything averything, so peaceful, calm, so relax

2601
07:54:09.000 --> 07:54:25.720
a very second the passes you feel dper dper relax

2602
07:54:29.639 --> 07:54:53.279
dper and dper relax come so calm, peace fall so

2603
07:54:54.720 --> 07:54:56.400
very peace.

2604
07:54:59.119 --> 07:54:59.919
From your head.

2605
07:55:00.119 --> 07:55:09.400
Get it down to your ties. Such peace and comfort

2606
07:55:11.720 --> 07:55:26.439
throwing all the time, such peace and comfort spreading through

2607
07:55:27.040 --> 07:55:43.080
your body and mind deeper deeper, such comfort spreading and

2608
07:55:43.520 --> 07:55:50.799
sinking deeper into a muscle your body.

2609
07:55:54.439 --> 07:55:56.040
So you feel.

2610
07:55:58.279 --> 07:56:23.639
Amazing, so relaxed, so peaceful, sola and peaceful, letting go

2611
07:56:27.599 --> 07:56:39.000
every I'm gonna do a body scan, focusing on firstly

2612
07:56:39.159 --> 07:56:43.880
how you feel in your body, Not trying to change

2613
07:56:44.599 --> 07:56:50.200
how you feel, not trying to relax, not trying to

2614
07:56:50.400 --> 07:56:57.560
move away from any discomfort or stress or tension. Just accepting,

2615
07:56:59.119 --> 07:57:04.200
observing and accepting how you feel in the different parts

2616
07:57:04.279 --> 07:57:10.959
of your body, Just allowing yourself to be exactly as

2617
07:57:11.040 --> 07:57:22.479
you are, to notice to get in touch with how

2618
07:57:22.560 --> 07:57:30.000
you actually feel in this moment. I'm going to start

2619
07:57:30.119 --> 07:57:41.040
off by focusing on your hands. Just be aware of

2620
07:57:41.159 --> 07:57:49.439
your hands. I'd like you to move your hands around,

2621
07:57:50.880 --> 07:57:56.479
just maybe move your fingers a little bit. I've been

2622
07:57:56.639 --> 07:58:02.959
enclosing your hands very gently, just so that you can

2623
07:58:04.919 --> 07:58:11.360
gain in touch with how your hands and your fingers

2624
07:58:11.680 --> 07:58:32.159
fill with very very slow movements. Focusing now on your feet.

2625
07:58:36.240 --> 07:58:39.560
And if you can just do kind of an equivalent

2626
07:58:40.240 --> 07:58:44.560
with your feet is you've just done with your hands,

2627
07:58:45.919 --> 07:58:54.799
Maybe turn in your ankles, moving your feet around, moving

2628
07:58:54.919 --> 07:59:04.919
your toes gently, but only very gently and very slowly,

2629
07:59:07.880 --> 07:59:23.319
noticing how your feet feel in this moment. Focusing now

2630
07:59:23.520 --> 07:59:30.560
and your eyes, and I like you to just focus

2631
07:59:30.680 --> 07:59:36.159
on your eyelids. Maybe you can open and close your

2632
07:59:36.240 --> 07:59:40.759
eyes a couple of times to really get in touch

2633
07:59:41.119 --> 07:59:44.520
with how you feel when you do close your eyes.

2634
07:59:46.680 --> 07:59:53.080
The muscle changes in your eyes when you do close them,

2635
07:59:55.959 --> 08:00:02.319
maybe raising your eyebrows, stretches the tops of your eyes,

2636
08:00:05.560 --> 08:00:13.959
perhaps squinting your eyes, scrunching up your eyes just so

2637
08:00:14.119 --> 08:00:22.520
you can hear it again. Touch with all aspects of

2638
08:00:23.720 --> 08:00:27.479
how your eyes feel.

2639
08:00:29.880 --> 08:00:30.360
Right now.

2640
08:00:39.720 --> 08:00:46.240
Now, focusing on your thighs and it just starts you

2641
08:00:46.400 --> 08:00:56.520
to gently tense your thighs, just very very gently, just

2642
08:00:56.799 --> 08:01:09.000
enough so you can become more attuned to the physical

2643
08:01:09.639 --> 08:01:16.880
sensation of your upper legs, the front of your thighs,

2644
08:01:17.159 --> 08:01:28.200
and the backs of your thigh, noticing and observing how

2645
08:01:30.560 --> 08:01:45.599
your thighs feel right now, moving your focus to the

2646
08:01:45.720 --> 08:01:52.560
back of your neck, just noticing the back of your neck,

2647
08:01:54.040 --> 08:01:59.319
the muscles, and of course they lead to the side

2648
08:01:59.400 --> 08:02:03.520
of your neck. They also lead to the top of

2649
08:02:03.639 --> 08:02:10.000
your back, which leads to your shoulders. So as your

2650
08:02:10.319 --> 08:02:16.040
focus on the back of your neck, maybe you can

2651
08:02:17.000 --> 08:02:22.520
move your head gently upwards as if you're looking up.

2652
08:02:24.479 --> 08:02:30.080
Maybe moving your head down as if you were looking down.

2653
08:02:33.240 --> 08:02:38.080
Perhaps moving your head side to side, right to left,

2654
08:02:40.159 --> 08:02:51.279
only very slowly and very gently. I'm not trying to

2655
08:02:51.720 --> 08:03:02.560
force anything. It has to be very very gentle, just

2656
08:03:03.240 --> 08:03:04.040
so you.

2657
08:03:04.159 --> 08:03:07.720
Can be more.

2658
08:03:09.319 --> 08:03:18.720
In touch with the feelings, with the sensations, the physical

2659
08:03:20.119 --> 08:03:29.360
sensations of how the back of your neck feels. Right now,

2660
08:03:36.959 --> 08:03:44.919
as we now focus on the tops of your arms,

2661
08:03:47.279 --> 08:03:52.119
the parts where your biceps and your triceps are between

2662
08:03:52.159 --> 08:03:59.840
your elbow and your shoulders. To focus on those parts,

2663
08:04:00.919 --> 08:04:06.599
the tops of your arms, you may like to just

2664
08:04:07.360 --> 08:04:18.680
tense them, but very very gently and slowly, so you're

2665
08:04:18.720 --> 08:04:28.159
not straining or put in any pressure whatsoever on your arms.

2666
08:04:30.880 --> 08:04:33.279
It's just so that you can.

2667
08:04:35.799 --> 08:04:42.959
Gain more of a sense of how your upper arms

2668
08:04:44.560 --> 08:04:45.919
are feeling.

2669
08:04:47.720 --> 08:04:48.959
In this moment.

2670
08:04:51.959 --> 08:05:02.720
And just noticing as you gently, very gently and slowly

2671
08:05:04.479 --> 08:05:07.439
tighten the muscles and.

2672
08:05:07.560 --> 08:05:08.200
Then let go.

2673
08:05:12.479 --> 08:05:20.880
Notice how the tops of your arms feel right now

2674
08:05:29.040 --> 08:05:39.880
as they now focus on your stomach, the area the

2675
08:05:40.000 --> 08:05:46.319
lower abdomen area below your belly button, moving all the

2676
08:05:46.360 --> 08:05:59.799
way down to your hips, just above your grind me

2677
08:06:00.119 --> 08:06:07.000
be you're able to tense these muscles in the area

2678
08:06:07.759 --> 08:06:23.000
very very gently and slowly. If that's a difficult thing

2679
08:06:23.200 --> 08:06:29.599
to do, and maybe you can just move your body,

2680
08:06:32.240 --> 08:06:37.200
pushing your stomach up, maybe moving a little bit to

2681
08:06:37.319 --> 08:06:44.279
the side using your hips, just so you can get

2682
08:06:44.759 --> 08:06:52.560
more in tune with how you're lower up to an

2683
08:06:52.840 --> 08:07:12.520
area is feeling in this moment. Just noticing the physical

2684
08:07:14.400 --> 08:07:34.840
sensations of your lower abdomen as you move your attention

2685
08:07:37.319 --> 08:07:48.799
to your mouth, notice in your lips and inside your mouth,

2686
08:07:51.080 --> 08:08:08.279
the teeth, your guns, your tongue. Just noticing how your

2687
08:08:08.479 --> 08:08:17.680
tongue in your mouth feels. It may help by moving

2688
08:08:18.000 --> 08:08:24.479
your tongue around your mouth, moving it to your left,

2689
08:08:26.240 --> 08:08:31.919
maybe pressing it gently against the side of your mouth,

2690
08:08:33.479 --> 08:08:38.439
and then to the right, gently to the side of

2691
08:08:38.560 --> 08:08:46.479
your mouth, perhaps pressing up against the top of your mouth,

2692
08:08:47.680 --> 08:08:53.520
and then down gently against the bottom of your mouth.

2693
08:08:56.200 --> 08:09:07.599
Aways very slowly and a very very gentle.

2694
08:09:12.040 --> 08:09:13.279
So that you can.

2695
08:09:16.840 --> 08:09:40.639
Beware of how you feel in your mouth area. Now

2696
08:09:44.880 --> 08:10:00.639
I'm going to focus on your wrists, and I'm gonna

2697
08:10:00.720 --> 08:10:09.560
ask you to maybe just routine your wrists by moving

2698
08:10:09.680 --> 08:10:20.080
your hands in a circular motion very gently and slowly,

2699
08:10:22.880 --> 08:10:40.919
just so that you can feel the sensations that you

2700
08:10:41.439 --> 08:10:56.759
are currently experiencing in your wrists. Perhaps move in your

2701
08:10:57.000 --> 08:11:14.080
hands open out a game very very gently and slowly,

2702
08:11:23.080 --> 08:11:25.119
very gent sol.

2703
08:11:28.959 --> 08:11:30.279
And slow.

2704
08:11:43.759 --> 08:11:44.799
As you now.

2705
08:11:47.200 --> 08:12:01.400
Start to observe, you'll lower it back. The bad part

2706
08:12:01.720 --> 08:12:19.119
is just above your hips, where your coxix are a

2707
08:12:19.319 --> 08:12:26.200
whole area which also really does include the side of

2708
08:12:26.319 --> 08:12:37.119
your body because those muscles are very much connected. There's

2709
08:12:37.240 --> 08:12:44.240
those muscles also move into your hip area connecting to

2710
08:12:44.400 --> 08:12:59.360
your buttocks the sides of your hips, and if you're

2711
08:13:00.639 --> 08:13:11.599
physically able to do so, maybe even very gently, just

2712
08:13:12.240 --> 08:13:24.880
move your body ever so slightly very slowly some side

2713
08:13:25.080 --> 08:13:45.400
decide just enough ye gauge how you feel in your

2714
08:13:45.560 --> 08:14:10.360
lower back, perhaps secret even move its gently up and down, gently, slowly,

2715
08:14:13.639 --> 08:14:26.159
in order to be in touch with the physical sensations

2716
08:14:27.840 --> 08:14:57.080
of your lower back. As we know, your attention to

2717
08:14:57.319 --> 08:15:05.000
your jaw, an area from your chin all the way

2718
08:15:05.159 --> 08:15:08.759
up to near where your ears are.

2719
08:15:11.680 --> 08:15:13.400
The hole of your jaw.

2720
08:15:23.680 --> 08:15:24.360
You can just.

2721
08:15:26.400 --> 08:15:28.080
Yef it's okay to do so.

2722
08:15:30.000 --> 08:15:40.479
Gently open your mouth, not wide, no stretching, just very

2723
08:15:41.279 --> 08:16:00.799
gently and slowly opening your mouthing, closing your mouth very gently, slowly,

2724
08:16:10.400 --> 08:16:11.319
so you can.

2725
08:16:14.240 --> 08:16:15.439
Be in touch.

2726
08:16:21.919 --> 08:16:27.680
With how you jure feels now.

2727
08:16:54.599 --> 08:16:55.880
Not to sit now.

2728
08:16:58.639 --> 08:17:13.479
The chest area. You don't need to do anything to

2729
08:17:13.720 --> 08:17:20.279
move your chest because it moves every time you breathe,

2730
08:17:25.439 --> 08:17:38.680
and it moves very gently and slowly automatically with each

2731
08:17:39.159 --> 08:17:54.159
breath you takee As you focus on how your chest

2732
08:17:59.319 --> 08:18:40.119
feel when you breathe, move in your focus to your forms,

2733
08:18:42.720 --> 08:18:58.840
your elbows. Maybe you're able to very gently that's slowly

2734
08:19:01.279 --> 08:19:09.840
tense the muscles in your forms, and when you do that,

2735
08:19:10.319 --> 08:19:43.479
you can feel your elbows as well, very gently and slowly, gently.

2736
08:19:46.400 --> 08:19:48.279
And softly.

2737
08:19:51.840 --> 08:20:30.759
Omsad your forearms, yeah, and delpas no focus the rest

2738
08:20:30.880 --> 08:20:43.959
of your back, your upper back and the middle the

2739
08:20:44.319 --> 08:21:00.599
middle of your back again, this part of your body.

2740
08:21:03.560 --> 08:21:15.720
News Also every time you breed, you may not notice

2741
08:21:15.799 --> 08:21:29.599
that usually they you observe your upper back. In the

2742
08:21:29.840 --> 08:21:41.759
middle of your back, you can really feel that gentle

2743
08:21:47.599 --> 08:22:40.720
and slow movement moving your focus into area of buttees

2744
08:22:43.080 --> 08:22:52.680
the grame. There's muscles and those bones in your midsection.

2745
08:23:20.279 --> 08:23:25.880
Just noticing how your hips.

2746
08:23:28.040 --> 08:23:28.360
Feel.

2747
08:23:31.560 --> 08:23:49.360
Right now, you can very very gently move your hips,

2748
08:23:54.360 --> 08:24:00.000
maybe side to side, very gently.

2749
08:24:20.479 --> 08:24:20.880
Very.

2750
08:24:25.479 --> 08:25:03.360
N't softly and snow. Everything starts to slow down, including

2751
08:25:03.560 --> 08:25:11.759
the thoughts in your mind and your mind itself just

2752
08:25:12.360 --> 08:25:18.479
starts to gradually. It doesn't have to be instant, but

2753
08:25:18.680 --> 08:25:28.840
just gradually starting to It's almost like time is storing chin.

2754
08:25:32.759 --> 08:25:38.720
It's a slower pace to maybe what you're used to

2755
08:25:41.040 --> 08:25:49.000
in your day to day life. It's a slower movement

2756
08:25:52.119 --> 08:26:14.720
of energy, very small movements which make up the larger movements,

2757
08:26:16.319 --> 08:26:22.759
which is always the case. Now, when you move your hand,

2758
08:26:24.360 --> 08:26:27.159
it might seem like it's one movement, but it's lots

2759
08:26:27.240 --> 08:26:35.119
of minute different muscles moving in accordance with each other.

2760
08:26:35.439 --> 08:26:47.439
And what happens in this space that we're sharing is

2761
08:26:52.759 --> 08:26:53.840
we move from.

2762
08:26:56.560 --> 08:26:59.240
That big.

2763
08:27:03.639 --> 08:27:20.720
Movement into those smaller movements, starting to focus on how

2764
08:27:20.799 --> 08:27:28.080
your body feels, not just as a whole, not just oh,

2765
08:27:28.119 --> 08:27:32.400
i'm feel in this way. I'm feeling stressed or tense,

2766
08:27:32.639 --> 08:27:38.040
or I'm feeling relaxed and calm. I'm feeling this way,

2767
08:27:38.200 --> 08:27:45.080
I'm feeling that way. Starting to notice that your body

2768
08:27:49.400 --> 08:27:59.040
begins to present to you small feelings around your body,

2769
08:28:05.560 --> 08:28:17.680
small physical sensations in your legs, whether pleasurable or not.

2770
08:28:23.080 --> 08:28:32.400
Maybe resisting the temptation to label them or to judge them,

2771
08:28:33.840 --> 08:28:39.880
those feelings, just thinking them, thinking about them is just

2772
08:28:40.159 --> 08:28:57.080
being neutral, just feelings, not being particularly concerned, but just

2773
08:28:57.479 --> 08:29:12.919
noticing what you're He's telling you the feelings in your arms,

2774
08:29:15.919 --> 08:29:20.200
instead of feeling the whole of the arm. Maybe you

2775
08:29:20.400 --> 08:29:33.959
notice those individual feelings, all those different muscles and the skin,

2776
08:29:37.200 --> 08:29:43.040
the hairs of your arms, all the internal parts of

2777
08:29:43.119 --> 08:29:59.439
your arms, the veins, the bones, just being aware of

2778
08:30:02.520 --> 08:30:08.959
maybe your elbow on your right arm has a certain feeling.

2779
08:30:11.040 --> 08:30:24.759
Maybe your left wrist also has its own individual physical sensation.

2780
08:30:37.200 --> 08:30:43.919
What about your forearm on your right arm, your right forearm,

2781
08:30:51.279 --> 08:30:52.479
There may not be any.

2782
08:30:52.840 --> 08:31:00.200
Particular feeling that you could even give a name too,

2783
08:31:03.840 --> 08:31:08.159
may not feel like anything other than just a feeling.

2784
08:31:09.080 --> 08:31:10.159
You know, it's there.

2785
08:31:16.479 --> 08:31:22.200
The feelings in your shoulders, perhaps your shoulders when you

2786
08:31:22.279 --> 08:31:26.040
think about them, kind of almost like they're the same,

2787
08:31:27.159 --> 08:31:32.840
you know, the same feeling, almost like you both of

2788
08:31:32.919 --> 08:31:37.520
your shoulders are just one thing. Of course they're not.

2789
08:31:46.200 --> 08:31:51.520
And when you focus on your left shoulder and then

2790
08:31:51.560 --> 08:31:58.200
on your right shoulder, maybe find that you move the

2791
08:31:58.319 --> 08:32:09.040
muscles a little bit, maybe tense the muscles gently, noticing

2792
08:32:10.400 --> 08:32:41.319
the difference in each shoulder. Your lower back, the left

2793
08:32:41.479 --> 08:32:45.319
side of your lower back and the right side of

2794
08:32:45.400 --> 08:32:56.560
your lower back of course that connection to your buttocks

2795
08:32:57.720 --> 08:33:09.479
and to your hips, and also moving up into the

2796
08:33:09.560 --> 08:33:22.799
middle of your back. And sometimes like right now, actually

2797
08:33:23.639 --> 08:33:27.319
when I focus on their part, when I focused on

2798
08:33:27.400 --> 08:33:33.200
my buttocks and then I focused on the middle of

2799
08:33:33.279 --> 08:33:36.200
my back, I almost felt like the muscles in my

2800
08:33:36.319 --> 08:33:46.319
lower back were being stretched very gently, just stretched a

2801
08:33:46.360 --> 08:33:54.479
little bit. Even though I wasn't doing anything to try

2802
08:33:54.799 --> 08:33:59.880
to stretch your lower back, it just seemed to happen.

2803
08:34:01.119 --> 08:34:18.720
The feeling of very gently stretching your lower back comes along.

2804
08:34:22.439 --> 08:34:45.759
I have feeling in your chest, just noticing what sensations

2805
08:34:47.400 --> 08:35:05.040
you are experiencing in your chest right now, and there's

2806
08:35:05.080 --> 08:35:09.279
so much of the chest. Obviously there's the collar bone

2807
08:35:09.400 --> 08:35:16.200
leading to the chest. You've got the chest bone, You've

2808
08:35:16.240 --> 08:35:24.560
got the muscles in your chest. Of course, if you're female,

2809
08:35:25.240 --> 08:35:32.400
there's possibly the breasts. If you're male, you've got the

2810
08:35:35.279 --> 08:35:40.840
different well why not that different these days, But there

2811
08:35:40.880 --> 08:35:46.080
may be more muscles at the top of the chest,

2812
08:35:49.439 --> 08:35:53.720
but at the side underneath, it's pretty much the same.

2813
08:35:54.520 --> 08:35:57.560
Whether you're a man or a woman. There's muscles there,

2814
08:35:58.919 --> 08:36:04.040
muscles of stretch out to your back as well as

2815
08:36:04.159 --> 08:36:12.759
breast tissue stretches and moves into your back, to just

2816
08:36:12.880 --> 08:36:32.439
being aware of your chest being with whatever feeling there

2817
08:36:32.560 --> 08:36:52.759
is in your chest. When I noticed I focus on

2818
08:36:52.919 --> 08:37:00.560
my chest, I feel it in my back and my

2819
08:37:00.759 --> 08:37:04.880
upper back. I mean, I guess the obvious reason would

2820
08:37:04.880 --> 08:37:14.880
be because you know, I'll breathe in in and it

2821
08:37:15.000 --> 08:37:18.400
stretches my chest and my back at the same time.

2822
08:37:26.319 --> 08:37:41.560
It feels it feels okay, it doesn't feel I got

2823
08:37:41.560 --> 08:37:47.840
a little bit of pain in my right chest, a

2824
08:37:47.880 --> 08:37:54.000
little bit not pain, but a little discomfort, maybe stiffness possibly,

2825
08:37:54.560 --> 08:38:03.439
I don't know. I noticed my shoulders are also wanting

2826
08:38:03.639 --> 08:38:10.599
to flex for some reason. I think that's probably part

2827
08:38:10.680 --> 08:38:19.080
of my upper back, that connection between my shoulders and

2828
08:38:19.159 --> 08:38:23.279
my opper back, because I can move my shoulders and

2829
08:38:24.400 --> 08:38:31.040
stretch the muscles in my back, moving the shoulders backwards

2830
08:38:32.000 --> 08:38:38.319
or up, which then moves I think it's the scapulous.

2831
08:38:40.200 --> 08:38:40.799
In your back.

2832
08:38:50.880 --> 08:38:58.520
It feels quite nice. Actually, if good thing about this

2833
08:38:58.840 --> 08:39:03.599
is you can, if you want to, you can just

2834
08:39:07.159 --> 08:39:18.880
flex or stimulate the various muscles in your body gently

2835
08:39:20.319 --> 08:39:23.799
in order to get more of the sense of how

2836
08:39:23.880 --> 08:39:38.759
they feel. And when you're relaxing and you do tense

2837
08:39:38.840 --> 08:39:42.799
and muscle and you let it go and you let

2838
08:39:42.840 --> 08:39:49.520
it relax, it relaxes way more.

2839
08:39:50.919 --> 08:39:51.840
Than they would normally.

2840
08:39:56.959 --> 08:39:59.119
You have to feel.

2841
08:40:00.919 --> 08:40:04.479
That you're able to do that. There's no point of

2842
08:40:04.560 --> 08:40:10.279
doing it if there's an issue with the per part

2843
08:40:10.360 --> 08:40:16.840
of your body. You need to be gentle with yourself

2844
08:40:19.520 --> 08:40:33.000
at all times. When we're relaxing deeply, it's important to

2845
08:40:33.119 --> 08:40:48.880
be kind to yourself. As you notice your mind. How

2846
08:40:48.959 --> 08:40:57.959
much has your mind slowed down since we started this recording,

2847
08:41:14.000 --> 08:41:29.560
How came and peaceful is your mind right now? We

2848
08:41:29.599 --> 08:41:35.159
have nothing to think about and just my voice to

2849
08:41:35.360 --> 08:41:46.040
listen to because you know, the intention behind this recording,

2850
08:41:47.479 --> 08:41:55.040
this relaxation, at the very least, for you to feel

2851
08:41:55.319 --> 08:42:01.200
more relaxed at the end of recording than at the beginning.

2852
08:42:06.360 --> 08:42:18.200
At the very least, your mind to slow down because

2853
08:42:18.279 --> 08:42:32.560
your body continues to relax, because that's what you want

2854
08:42:34.319 --> 08:42:53.319
to happen. That's what you expect to happen, for relaxation,

2855
08:42:56.639 --> 08:43:12.119
to fill your body, maybe calm in your mind to

2856
08:43:12.279 --> 08:43:31.680
the point of boredom. When you start maybe to drift away,

2857
08:43:46.000 --> 08:44:08.000
drifting it's almost as if you're moving further away from

2858
08:44:09.799 --> 08:44:23.560
a body in your mind, just leaving that there, kind

2859
08:44:23.599 --> 08:44:28.639
of liking it. An escape pod and the spaceship a movie,

2860
08:44:29.439 --> 08:44:32.040
a space movie, you know when it gets a little

2861
08:44:32.119 --> 08:44:38.639
part in it, since the man far away from the

2862
08:44:38.759 --> 08:44:51.360
spaceship safe to dream.

2863
08:44:59.599 --> 08:45:00.479
M to you.

2864
08:45:05.959 --> 08:45:47.799
To relax drifting so slow.

2865
08:46:00.560 --> 08:46:01.479
And be so.

2866
08:46:17.799 --> 08:46:55.599
So, don't be so and focusing on that.

2867
08:46:57.799 --> 08:46:58.240
Feeving.

2868
08:47:03.759 --> 08:47:14.279
But those individual parts of your body that are relaxing

2869
08:47:16.240 --> 08:47:32.799
one by one, you may find that every now and

2870
08:47:33.040 --> 08:47:44.360
then you realize that you aren't listening to my voice

2871
08:47:46.959 --> 08:47:58.680
because your mind started to imagine something different, maybe started

2872
08:47:58.840 --> 08:48:07.360
to almost move into some kind of a dreamy state.

2873
08:48:12.240 --> 08:48:19.159
And then you become aware of my voice again, And even.

2874
08:48:19.080 --> 08:48:20.840
Though you may.

2875
08:48:22.720 --> 08:48:27.720
Want to focus on my voice, you may also wish

2876
08:48:28.080 --> 08:48:41.400
to allow your mind to just drift naturally into that

2877
08:48:41.759 --> 08:49:03.959
space of comfort and safety. As you feel more comfort

2878
08:49:05.840 --> 08:49:19.599
spreading through your body like a warm blanket covering you gently,

2879
08:49:23.639 --> 08:49:41.759
keeping your body at just the perfect temperature. And even

2880
08:49:41.880 --> 08:49:53.919
if you can hear background sounds, they just don't seem

2881
08:49:54.080 --> 08:50:11.040
to matter anymore. There's that sense peace spreads through your

2882
08:50:11.159 --> 08:50:25.040
mind like a gentle breeze, yes, strong enough to blow

2883
08:50:25.080 --> 08:50:41.439
away all negativity, strong enough to remove from your mind

2884
08:50:44.720 --> 08:50:59.479
any anxiety or stress that was there before, and blow

2885
08:50:59.560 --> 08:51:10.759
away any other thoughts or feelings that just don't fit.

2886
08:51:14.639 --> 08:51:16.479
With the sense.

2887
08:51:23.720 --> 08:51:55.319
Relaxation that is feeling your body end your mind. Unless

2888
08:51:55.360 --> 08:52:02.319
you focus on your mind account hour from ten down

2889
08:52:02.439 --> 08:52:10.919
to one, and with each number you hear, your mind

2890
08:52:14.000 --> 08:52:39.560
will become slightly more relaxed, just just slightly, from ten

2891
08:52:40.040 --> 08:52:46.799
down to nine, just a slight movement from nine down

2892
08:52:46.880 --> 08:52:59.159
to eight, just another small change in how you feel.

2893
08:53:04.560 --> 08:53:12.880
Eight down to seven. That feeling is a gap, almost

2894
08:53:12.959 --> 08:53:18.080
like a gap that starts to get the wider, the

2895
08:53:18.240 --> 08:53:26.479
gap between those feelings that you used to have in

2896
08:53:26.599 --> 08:53:35.520
your mind compared to the feelings you have there growing now,

2897
08:53:37.240 --> 08:53:47.080
feelings of comfort and security and confidence, and the gap

2898
08:53:47.479 --> 08:53:53.599
becomes wider. Eight down to seven, seven down to six.

2899
08:53:57.400 --> 08:54:02.479
When you get to five, your mind will start to

2900
08:54:03.799 --> 08:54:16.119
have a certain physical sensation, most like there's a magnet

2901
08:54:16.720 --> 08:54:24.000
outside of your head sucking atension and stress and any

2902
08:54:24.080 --> 08:54:31.639
remaining feelings that you don't want, sucking them out through

2903
08:54:31.720 --> 08:54:32.319
your skull.

2904
08:54:38.119 --> 08:54:39.680
And in down to four.

2905
08:54:41.400 --> 08:54:48.200
You can start to really experience that sense of not

2906
08:54:48.520 --> 08:55:04.000
just emptiness, but space, place full of fresh air, place

2907
08:55:04.080 --> 08:55:10.599
where you can stretch. It's almost as if as you

2908
08:55:10.759 --> 08:55:15.680
go down to four and three your mind is expanding

2909
08:55:16.319 --> 08:55:18.919
with this sense.

2910
08:55:21.479 --> 08:55:22.840
Of peace.

2911
08:55:24.159 --> 08:55:26.919
And tranquility growing.

2912
08:55:29.360 --> 08:55:37.639
It moves down to when you get to one, your mind.

2913
08:55:40.680 --> 08:55:53.759
Just feels exactly how you want to feel, almost perfect feeling.

2914
08:55:59.560 --> 08:56:04.439
Maybe yeah, the sensation that.

2915
08:56:06.040 --> 08:56:07.479
You'd like to keep.

2916
08:56:10.479 --> 08:56:21.319
A place that's safe, where nothing can affect you at all,

2917
08:56:33.000 --> 08:56:37.759
and you can stay in that that space of comfort

2918
08:56:37.840 --> 08:56:47.560
and confidence, confident in your own ability to create this

2919
08:56:48.479 --> 08:56:54.479
space and this feeling of comfort within your own mind

2920
08:56:56.040 --> 08:56:58.599
just by counting in ten.

2921
08:57:00.200 --> 08:57:00.880
Down to one.

2922
08:57:05.439 --> 08:57:08.840
And this is something that you can do yourself.

2923
08:57:09.840 --> 08:57:11.000
When you're on your own.

2924
08:57:15.680 --> 08:57:19.599
The time when you can maybe sit down, maybe just

2925
08:57:19.680 --> 08:57:31.720
for a few minutes, close your eyes, just count slowly

2926
08:57:32.400 --> 08:57:45.560
from ten down to one and re experience these feelings

2927
08:57:47.159 --> 08:57:55.520
in your mind. And when you feel that way in

2928
08:57:55.639 --> 08:58:11.200
your mind, your body copies your mind and a feeling

2929
08:58:11.479 --> 08:58:18.240
is spread through your spine and your nervous system into

2930
08:58:18.599 --> 08:58:25.279
every part of your body, travels through your blood stream,

2931
08:58:30.840 --> 08:58:51.360
heathing and relaxing every particle of your existence. Now we

2932
08:58:51.479 --> 08:59:00.200
can we can practice this a few times, if all,

2933
08:59:00.279 --> 08:59:04.840
the end of the recording, and then you can practice

2934
08:59:04.880 --> 08:59:10.720
on your own. And each time you count for ten

2935
08:59:11.720 --> 08:59:26.759
about one, the feelings of comforts, calmness, deep deep relaxation

2936
08:59:28.000 --> 08:59:44.599
becomes stronger, deeper feeling your mind and your brain with

2937
08:59:44.840 --> 08:59:54.319
these positive chemicals, the spread throughout your body, relaxing you

2938
08:59:56.319 --> 09:00:05.799
so quickly, relaxing your whole body in mind, so very

2939
09:00:07.520 --> 09:00:13.400
very easily, just by counting.

2940
09:00:14.479 --> 09:00:15.319
From ten.

2941
09:00:17.959 --> 09:00:24.599
Down to one. That's what we're gonna do.

2942
09:00:25.000 --> 09:00:28.639
Now, I'm going to count from ten down to one.

2943
09:00:29.720 --> 09:00:34.200
I'd like you to repeat the number after me. So

2944
09:00:34.319 --> 09:00:43.080
when I say ten, you can just repeat to yourself ten.

2945
09:00:48.720 --> 09:00:52.919
Just notice, be aware of how.

2946
09:00:52.959 --> 09:00:53.799
You feel.

2947
09:00:57.720 --> 09:01:05.319
In your mind and your body. Then when I say nine,

2948
09:01:07.680 --> 09:01:23.279
you can beat to yourself. Nine became noticing the increase

2949
09:01:23.599 --> 09:01:31.840
in comfort and calmness in your mind and in your body,

2950
09:01:37.799 --> 09:01:47.240
the same when I say eight, when I say seven, six,

2951
09:01:49.799 --> 09:02:08.599
when I say five, four, when I say three, two, and.

2952
09:02:08.759 --> 09:02:14.680
Lastly you want to say one, you can be that number.

2953
09:02:22.159 --> 09:02:22.279
Now.

2954
09:02:22.439 --> 09:02:26.319
Of course, when you do this on your own.

2955
09:02:27.639 --> 09:02:32.599
Without listening to me, you can say the numbers or

2956
09:02:32.680 --> 09:02:42.959
whatever speed that you feel is necessary for you, so

2957
09:02:43.159 --> 09:02:47.959
you can adapt. So if you feel you want to

2958
09:02:48.880 --> 09:02:55.080
say the numbers ten down to one faster than I do,

2959
09:02:56.840 --> 09:02:59.400
then you go ahead and do that. Or if you

2960
09:02:59.599 --> 09:03:03.599
feel when you do it yourself and you'd like to

2961
09:03:03.720 --> 09:03:12.439
have more space between the numbers, maybe take a lot

2962
09:03:12.680 --> 09:03:15.720
longer to get from ten.

2963
09:03:17.639 --> 09:03:24.919
All the way down to one, that's.

2964
09:03:24.759 --> 09:03:37.880
Your choice also to do. So I'm going to count from.

2965
09:03:37.919 --> 09:03:47.360
Ten down to one, and when I get to one, that.

2966
09:03:47.479 --> 09:03:49.919
Will be the end of this recording.

2967
09:03:52.400 --> 09:03:56.040
The less, of course, you're listening with music, and the

2968
09:03:56.200 --> 09:03:57.919
music will continue.

2969
09:04:17.799 --> 09:09:12.680
Nine eight four, twenty, ninety eighty, seventeen, sixty, fifteen, fourteen, thirteen,

2970
09:09:17.440 --> 09:10:14.559
twelve eleven, ten, nine, eight, seven, six, five, four, three, two, one.

2971
09:10:23.000 --> 09:10:24.239
Now open your eyes.

2972
09:10:27.599 --> 09:10:34.760
Noticin how you physically feel having counter down from twenty

2973
09:10:34.919 --> 09:10:43.319
to one, allowing stress intention to leave through your fingertips

2974
09:10:43.599 --> 09:10:48.959
and your tass and as you focus on your fingertips.

2975
09:10:49.839 --> 09:10:51.239
Maybe they feel a little bit.

2976
09:10:51.480 --> 09:10:58.000
Tingly, which is I suppose quite an understanding.

2977
09:10:57.519 --> 09:11:02.639
Considering attention has been exiting your body through your fingertips.

2978
09:11:09.120 --> 09:11:09.800
So now I'm going to.

2979
09:11:09.839 --> 09:11:17.080
Count from twenty down to one again. This time you

2980
09:11:17.199 --> 09:11:24.239
can feel relief of tension and stress and the anxiety.

2981
09:11:23.720 --> 09:11:24.319
That you may have.

2982
09:11:28.959 --> 09:11:37.360
Leaving through your stomach. Just leaving through your stomach, almost

2983
09:11:37.400 --> 09:11:43.160
as if it's just releasing the hold of your stomach

2984
09:11:43.959 --> 09:11:45.040
and enable.

2985
09:11:46.199 --> 09:11:49.360
To just above your chest or below your chest, rather.

2986
09:11:50.239 --> 09:11:53.519
So surrounding your beny by an area. The whole area

2987
09:11:55.639 --> 09:11:59.120
you can feel the tension of your body.

2988
09:11:59.400 --> 09:12:04.040
Where there's left was just releasing from the area.

2989
09:12:04.680 --> 09:12:07.440
And you may notice that your stomach will become very

2990
09:12:07.639 --> 09:12:16.239
relaxed as I countdown from twenty down to one now

2991
09:12:19.080 --> 09:13:04.959
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven

2992
09:13:09.599 --> 09:13:28.160
daen nine eight seven six.

2993
09:13:30.959 --> 09:13:36.599
Fe four.

2994
09:13:40.440 --> 09:13:57.199
Three two what And you can open your eyes again

2995
09:13:57.239 --> 09:13:59.879
if you choose, but you can just keep them clothes

2996
09:14:00.639 --> 09:14:05.559
because it feels relaxing. Just notice saying your.

2997
09:14:05.480 --> 09:14:11.080
Stomach, girl's notice as your focus. Just do a little

2998
09:14:11.199 --> 09:14:16.199
scan of your body. Just notice saying your body of girls,

2999
09:14:17.639 --> 09:14:28.160
focusing on like a body bag, chest, stomach, legs, arms, hands, feet,

3000
09:14:31.199 --> 09:14:40.760
Just noticing, and you know, you may start to more

3001
09:14:40.760 --> 09:14:44.839
of a sense of tiredness, which may be the reason

3002
09:14:44.919 --> 09:14:49.040
you listening to this according because you.

3003
09:14:50.519 --> 09:14:55.199
Like to let go completely of everything.

3004
09:14:57.199 --> 09:15:07.000
And dread or into a nice, natural, calm, relaxing sleep.

3005
09:15:14.599 --> 09:15:23.959
So now we're going to focus on your forehead, and

3006
09:15:24.080 --> 09:15:26.879
if you choose, you can incorporate your eyes in this

3007
09:15:27.199 --> 09:15:33.839
focus as well. Your forehead and your eyes. It's that

3008
09:15:34.000 --> 09:15:38.879
whole area basically almost as if you were wearing a mask,

3009
09:15:39.080 --> 09:15:39.720
you know, like a.

3010
09:15:41.639 --> 09:15:44.800
I don't know, a Batman mask or something, or.

3011
09:15:46.919 --> 09:15:49.839
I'm trying to zorrow or something, you know, the kind

3012
09:15:49.879 --> 09:15:53.040
of mask that covers your eyes but also covers quite

3013
09:15:53.040 --> 09:15:59.839
a lot of the forehead. Focusing on that area because

3014
09:15:59.839 --> 09:16:01.839
that it's the area that we're now going to release

3015
09:16:02.800 --> 09:16:08.360
tension and stress from your mind and your brain, from

3016
09:16:08.400 --> 09:16:12.879
your mind and any tension you may have remaining your

3017
09:16:13.040 --> 09:16:19.040
face in your neck and your jawl, your eyes, your

3018
09:16:19.160 --> 09:16:25.879
forehead or your scalp. So basically, any tension within your

3019
09:16:26.040 --> 09:16:29.040
head area, including your mind.

3020
09:16:29.480 --> 09:16:30.480
And your brain.

3021
09:16:34.120 --> 09:16:38.680
That's going to be released through your forehead and your eyes.

3022
09:16:42.639 --> 09:16:44.319
As I count down again.

3023
09:16:44.160 --> 09:16:46.599
From twenty down to one.

3024
09:16:48.879 --> 09:17:44.639
Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten.

3025
09:17:49.360 --> 09:17:55.160
Nine eight.

3026
09:17:59.639 --> 09:18:00.160
Seven m.

3027
09:18:04.720 --> 09:18:09.599
Six why.

3028
09:18:15.360 --> 09:18:20.080
H three.

3029
09:18:25.239 --> 09:18:25.440
Yeah?

3030
09:18:29.319 --> 09:18:47.279
Why she scanning your face with jaw, your eyes, the

3031
09:18:47.599 --> 09:18:56.480
cheap ons, your ears, avoihead, your scalp, you make.

3032
09:18:57.760 --> 09:19:01.760
Back your neck in front of your name, the side

3033
09:19:01.879 --> 09:19:03.360
of the neck and the throat.

3034
09:19:04.599 --> 09:19:17.599
Mhm h. Noticing being aware of the comfort increased in the.

3035
09:19:19.959 --> 09:19:26.319
Rennixation, not just in your head and neck and mind,

3036
09:19:27.319 --> 09:19:29.279
also the rest of your body.

3037
09:19:34.599 --> 09:19:41.639
Just notice how loose and calm you feel, and how easily.

3038
09:19:43.440 --> 09:19:54.760
It is to just let go completely, let go completely,

3039
09:20:02.400 --> 09:20:04.239
how easily.

3040
09:20:11.360 --> 09:20:15.199
Swarming to bounce. I want to focus on.

3041
09:20:15.279 --> 09:20:23.120
The top of your head and am going to allow.

3042
09:20:24.480 --> 09:20:26.400
Every last.

3043
09:20:27.919 --> 09:20:32.879
Piece of tension or stress of mind be.

3044
09:20:33.199 --> 09:20:38.519
Lingering or hiding anybody or mind head.

3045
09:20:40.120 --> 09:20:40.519
Let's just.

3046
09:20:42.279 --> 09:20:45.760
Be sucked out at the top of your head.

3047
09:20:48.040 --> 09:20:56.480
The least. Yeah, I want to suck down into the clouds.

3048
09:20:59.080 --> 09:21:03.760
Imagine a people allowed to put your head and it's

3049
09:21:03.879 --> 09:21:08.519
like a whirlpool, and this is can suck that tension.

3050
09:21:09.720 --> 09:21:11.400
Out the top of your head.

3051
09:21:13.519 --> 09:21:14.680
And just take it away.

3052
09:21:16.839 --> 09:21:24.000
Good focus. Imagine an opening on the top of your

3053
09:21:24.080 --> 09:21:30.639
head with a tension and stress and in remaining issues

3054
09:21:30.839 --> 09:21:33.160
maybe worries of concerns that.

3055
09:21:33.319 --> 09:21:34.599
Are no use to you.

3056
09:21:34.800 --> 09:21:38.639
Now you'll all be sucked down at the top of

3057
09:21:38.760 --> 09:21:45.519
your head. I've taken away as I count down again

3058
09:21:46.120 --> 09:21:48.480
from twenty down to work.

3059
09:21:51.760 --> 09:22:21.720
Now twenty nineteen, eighteen seventeen sixty.

3060
09:22:26.800 --> 09:22:49.879
Fifteen fourteeneen.

3061
09:22:47.360 --> 09:22:54.760
Twoow eleven.

3062
09:23:06.839 --> 09:23:25.959
Nine eight seven six.

3063
09:23:29.959 --> 09:23:36.239
Five four.

3064
09:23:40.120 --> 09:23:50.879
Three one.

3065
09:24:00.959 --> 09:24:08.639
Breathe. Noticing how you feel.

3066
09:24:14.839 --> 09:24:23.400
How relax and calm you physically and mentally feel right now,

3067
09:24:29.080 --> 09:24:38.839
help peace or your mind feels. It feels so nice

3068
09:24:39.080 --> 09:24:45.599
to just let go, to give yourself some space to

3069
09:24:45.800 --> 09:24:57.639
breathe easily, to think calmly, just to take a break

3070
09:24:57.800 --> 09:25:06.639
from pointless worry concerns about things that you don't need

3071
09:25:06.800 --> 09:25:07.839
to think about.

3072
09:25:10.760 --> 09:25:18.080
Right now, because this is your time and let go.

3073
09:25:19.440 --> 09:25:22.279
This is your space to enjoy.

3074
09:25:23.519 --> 09:25:32.559
Feeling deeply relaxed, peaceful in your mind, relaxed.

3075
09:25:32.080 --> 09:25:32.720
In your body.

3076
09:25:35.919 --> 09:25:42.440
They can feel so good, so nice to just.

3077
09:25:44.760 --> 09:25:47.480
Not have to do anything.

3078
09:25:49.319 --> 09:25:52.199
To be able to really.

3079
09:25:53.839 --> 09:25:58.519
Enjoy that serenity that comes.

3080
09:26:00.080 --> 09:26:03.639
Letting go completely, that.

3081
09:26:03.879 --> 09:26:05.879
Peacefulness that comes with.

3082
09:26:12.599 --> 09:26:13.959
Being in this.

3083
09:26:15.800 --> 09:26:25.839
Peaceful space. And you can keep this sense of calmness

3084
09:26:26.720 --> 09:26:28.599
for as long as you choose.

3085
09:26:36.800 --> 09:26:43.760
You choose to drift on into deep, healing natural sleep,

3086
09:26:45.040 --> 09:26:51.760
and you can do that. It's completely up to you,

3087
09:26:56.559 --> 09:26:57.839
and you can keep this.

3088
09:26:58.120 --> 09:27:04.239
Feeling of calmness physically, mean in your mind as long.

3089
09:27:04.440 --> 09:27:18.040
As you choose to fill and completely relaxed, completely relax.

3090
09:27:21.480 --> 09:27:25.040
I'd like you to make up your mind.

3091
09:27:26.959 --> 09:27:38.040
That you're going to relax, and want to explore that

3092
09:27:38.279 --> 09:27:43.599
with you what it feels like when you actually decide

3093
09:27:45.800 --> 09:27:50.480
that you're going to relax, not forcing yourself, but giving

3094
09:27:50.519 --> 09:27:51.800
yourself that.

3095
09:27:54.720 --> 09:27:56.360
Yes, it is a command, really.

3096
09:27:56.239 --> 09:27:56.519
Isn't it.

3097
09:27:56.599 --> 09:28:03.919
When you're telling yourself acts in a gentle but firm

3098
09:28:04.040 --> 09:28:07.199
way that only.

3099
09:28:07.199 --> 09:28:08.319
You can really.

3100
09:28:09.639 --> 09:28:11.319
Tell yourself in that way.

3101
09:28:12.199 --> 09:28:13.720
You can't really have someone else saying to.

3102
09:28:13.760 --> 09:28:17.239
You, now it relax, relax.

3103
09:28:17.319 --> 09:28:21.360
You know, and it needs to be gentle, but you can't.

3104
09:28:21.519 --> 09:28:23.480
Someone else can't really have.

3105
09:28:23.800 --> 09:28:32.680
The same the same kind of influence or power that

3106
09:28:32.959 --> 09:28:39.160
you have over your own physicality.

3107
09:28:39.199 --> 09:28:40.559
Over how you feel.

3108
09:28:46.440 --> 09:28:48.839
Because when you say it to yourself.

3109
09:28:50.120 --> 09:28:57.120
It means more, it's personal, and your brain and your

3110
09:28:57.559 --> 09:29:02.239
unconscious mind and your body listens to what you say.

3111
09:29:04.559 --> 09:29:08.000
So for example, we'll test it out and do a

3112
09:29:08.040 --> 09:29:12.000
little test. I do little tests along the way, and

3113
09:29:12.160 --> 09:29:14.239
you can get more of an idea of.

3114
09:29:15.720 --> 09:29:21.720
The force, a positive force that you can have in

3115
09:29:22.720 --> 09:29:28.440
creating a sense of comfort and relaxation in your body

3116
09:29:28.599 --> 09:29:33.879
and your mind quite quickly, just by.

3117
09:29:33.879 --> 09:29:36.360
You telling yourself.

3118
09:29:37.680 --> 09:29:38.319
To relax.

3119
09:29:43.000 --> 09:29:46.599
So I'm going to start by it's focus on your hands.

3120
09:29:50.480 --> 09:29:53.440
Focus on your hands, and just tell your hands to relax,

3121
09:29:54.480 --> 09:29:56.239
and just say relax.

3122
09:29:57.879 --> 09:30:02.760
As you focus on your hands, you could say.

3123
09:30:03.239 --> 09:30:05.919
My hands are relaxed, or I.

3124
09:30:06.000 --> 09:30:07.360
Want my hands to relax.

3125
09:30:09.440 --> 09:30:15.199
I think if you actually do it directly, quite focusing

3126
09:30:15.879 --> 09:30:18.760
and imagining that your hands can.

3127
09:30:18.919 --> 09:30:21.559
Hear what they're saying, you know, like they've got little ears,

3128
09:30:22.319 --> 09:30:23.199
which is a little weird.

3129
09:30:25.839 --> 09:30:29.839
So talking to your hands and just say relax.

3130
09:30:36.199 --> 09:30:57.680
Noticing now your hands start to relax. Now focus on

3131
09:30:57.800 --> 09:31:02.239
your eyes and tell your eyes relax. You're saying the

3132
09:31:02.360 --> 09:31:09.319
same word relax. And find the right tone for you.

3133
09:31:11.879 --> 09:31:16.279
You know, I might say relax, but you you might

3134
09:31:16.400 --> 09:31:23.760
say relax or relax. You know, you might say it.

3135
09:31:23.839 --> 09:31:31.480
Differently to yourself, and that's important for you to gauge

3136
09:31:31.760 --> 09:31:33.760
what feels right for you.

3137
09:31:35.639 --> 09:31:36.720
Did just tell your.

3138
09:31:36.720 --> 09:31:42.319
Eyes to relax whilst focusing on your eyes, your eyelids,

3139
09:31:42.480 --> 09:31:43.720
the muscles around.

3140
09:31:43.480 --> 09:31:50.000
Your eyes, your eyebrows, and just tell your eyes directly.

3141
09:31:52.279 --> 09:32:31.440
Relax now. Now, I just did that myself, And sometimes

3142
09:32:31.519 --> 09:32:33.959
you may feel that you need a bit more time

3143
09:32:36.319 --> 09:32:39.519
or the different parts to relax, you know, because I

3144
09:32:39.639 --> 09:32:44.559
start talking again and maybe that part hasn't relaxed fully.

3145
09:32:45.519 --> 09:32:47.639
But what will happen is that will just continue to

3146
09:32:47.760 --> 09:32:49.199
relax even though I'm talking.

3147
09:32:50.879 --> 09:32:56.639
And that's happened with my eyes. Something else I've noticed

3148
09:32:56.800 --> 09:33:00.959
is when I started to focusing on my eyes, that

3149
09:33:01.080 --> 09:33:03.000
actually almost.

3150
09:33:02.720 --> 09:33:05.400
Became They got worse before they got better in a way.

3151
09:33:06.120 --> 09:33:09.839
So I felt a degree of tension growing in my eyes.

3152
09:33:11.239 --> 09:33:12.319
And then disappearing.

3153
09:33:14.080 --> 09:33:16.239
So I think what that was really is just me

3154
09:33:16.440 --> 09:33:17.440
becoming more.

3155
09:33:17.360 --> 09:33:23.480
Aware of the tension that was already dead, but I

3156
09:33:23.720 --> 09:33:28.440
was I wasn't focused on it before, so I wasn't

3157
09:33:28.599 --> 09:33:46.839
really acknowledging it or really conscious to those feelings. Yeah,

3158
09:33:47.000 --> 09:33:49.680
my eyes still continuing to relax.

3159
09:33:49.919 --> 09:33:55.599
As well as my hands. Actually, my hands had got

3160
09:33:55.639 --> 09:33:56.480
a certain kind of.

3161
09:33:59.360 --> 09:34:02.480
Energy, like not buzzing, but I can kind of.

3162
09:34:04.879 --> 09:34:10.720
Funeral to do with energy in my hands. Maybe that's

3163
09:34:10.760 --> 09:34:15.639
where the tension is being released. Maybe that's causing that,

3164
09:34:23.000 --> 09:34:25.160
and it's part I think you should focus on the

3165
09:34:25.239 --> 09:34:28.040
back of the neck. That's a part of it. Quite often,

3166
09:34:30.199 --> 09:34:33.120
or for me, holds tension. I don't know about for yourself,

3167
09:34:34.080 --> 09:34:38.279
but I think it's quite a standard place where tension

3168
09:34:38.440 --> 09:34:45.160
is sometimes held. So and I'm doing exactly what you're

3169
09:34:45.239 --> 09:34:47.839
doing as you do it as well, so I'm telling

3170
09:34:47.959 --> 09:34:52.120
my body parts to relax as well. So if you

3171
09:34:52.199 --> 09:34:55.040
tell your neck at the back of your neck, focus

3172
09:34:55.160 --> 09:34:55.400
on the.

3173
09:34:55.440 --> 09:34:57.040
Back of your neck, and just say.

3174
09:34:59.680 --> 09:35:04.239
Yeah in your own words, in your own tone, in

3175
09:35:04.360 --> 09:35:05.080
your own voice.

3176
09:35:05.760 --> 09:35:07.879
You can say out loud, or you can just say it.

3177
09:35:07.919 --> 09:35:14.680
To yourself internally. But you're focusing, and you're saying it literally.

3178
09:35:14.680 --> 09:35:16.400
To the back of your neck.

3179
09:35:17.480 --> 09:35:18.680
Yes, the back of your neck.

3180
09:35:19.319 --> 09:35:26.160
Year what you're saying, I do that now, just say it.

3181
09:35:26.839 --> 09:35:30.400
The nights to the back of unique And I did

3182
09:35:30.480 --> 09:35:30.800
the same.

3183
09:36:09.639 --> 09:36:12.639
And what I noticed, and you may have had a

3184
09:36:12.760 --> 09:36:17.400
similar thing is even though I was focusing on the

3185
09:36:17.480 --> 09:36:29.319
back of the neck, other parts started to I showed

3186
09:36:29.360 --> 09:36:32.519
themselves to me, or maybe because they want to be

3187
09:36:32.599 --> 09:36:35.800
relaxed as well. But I started going to send the

3188
09:36:35.919 --> 09:36:39.639
feelings in my shoulders attention, and my shoulders.

3189
09:36:39.480 --> 09:36:40.440
And in my other back.

3190
09:36:43.519 --> 09:36:48.040
Whether that was because my back of my neck was saying,

3191
09:36:49.559 --> 09:36:53.559
I'm pretty much on a came. It's the other parts

3192
09:36:53.639 --> 09:37:02.599
that need attention, but my lobe, my back of my

3193
09:37:02.760 --> 09:37:06.919
neck is still relaxing, but I just became aware of

3194
09:37:07.080 --> 09:37:13.720
other parts that needed attention. Now, this might happen and

3195
09:37:14.800 --> 09:37:18.720
it's not. It doesn't mean that it's going wrong. It

3196
09:37:18.879 --> 09:37:20.519
just means you're.

3197
09:37:20.400 --> 09:37:27.040
Being notified more places but also want to be relaxed.

3198
09:37:30.319 --> 09:37:33.319
So I'm going to focus on my other back.

3199
09:37:34.639 --> 09:37:38.360
So you can do the same, even if you don't

3200
09:37:38.480 --> 09:37:43.440
have any feelings of tension that are obvious in your

3201
09:37:43.480 --> 09:37:50.080
other back. You just focus on your back and the

3202
09:37:50.160 --> 09:37:55.199
whole area from the shoulder blades down to the middle

3203
09:37:55.239 --> 09:37:59.440
of your back and the spine. And with me, it's

3204
09:37:59.559 --> 09:38:00.720
more old the place.

3205
09:38:06.239 --> 09:38:08.160
Yeah, that's the parts that really.

3206
09:38:10.000 --> 09:38:14.199
Sort of giving me the want.

3207
09:38:16.040 --> 09:38:20.360
Needs relaxing. Sounds to ask that part to relax, and

3208
09:38:20.519 --> 09:38:34.080
you can do the same. Now, relax about the bank.

3209
09:38:46.480 --> 09:38:48.959
Something strange happened there and this.

3210
09:38:50.440 --> 09:38:56.080
Often happens, and we're doing this work for sixteen years

3211
09:38:56.239 --> 09:39:06.239
or something, and often one surprised, amazed, really that there

3212
09:39:06.279 --> 09:39:07.199
can be a feeling.

3213
09:39:08.639 --> 09:39:10.720
So, when I was focusing on the.

3214
09:39:10.760 --> 09:39:14.760
Back of my neck, my upper back was starting to

3215
09:39:14.959 --> 09:39:21.279
feel quite stressed and in need of attention. As soon

3216
09:39:21.360 --> 09:39:24.639
as I started talking to you about my upper bed

3217
09:39:25.519 --> 09:39:30.680
and talking about getting ready to ask the other back

3218
09:39:30.839 --> 09:39:38.239
to relax, when the back already started to relax. It's

3219
09:39:38.360 --> 09:39:39.160
almost as if.

3220
09:39:39.080 --> 09:39:41.519
It doesn't need to hear the words.

3221
09:39:42.080 --> 09:40:00.199
Just needs attention, just needs to be noticed. They is

3222
09:40:00.279 --> 09:40:06.400
something that often happens in this type of situation.

3223
09:40:07.599 --> 09:40:10.720
Is when you start to relax.

3224
09:40:12.040 --> 09:40:15.319
A couple of parts of your body, as we've done

3225
09:40:15.559 --> 09:40:19.639
there and the eyes that eye needs.

3226
09:40:21.199 --> 09:40:28.160
And now back of the neck, talk of the bag

3227
09:40:30.120 --> 09:40:30.639
up the bank.

3228
09:40:31.959 --> 09:40:35.959
The rest of the body seems to just take notice

3229
09:40:38.720 --> 09:40:44.919
and decide in its own way to start relaxing.

3230
09:40:46.760 --> 09:40:48.360
Other parts of your body.

3231
09:40:48.839 --> 09:40:52.160
Start to just become looser.

3232
09:40:56.919 --> 09:40:59.720
I suppose it's kind of like a bit of an avalanche.

3233
09:41:00.080 --> 09:41:00.279
Yeh.

3234
09:41:01.720 --> 09:41:05.160
The little ball starts rolling and before we know the

3235
09:41:05.279 --> 09:41:08.639
whole of your body is completely relaxed and can't.

3236
09:41:17.519 --> 09:41:19.440
And you can focus on your face.

3237
09:41:24.639 --> 09:41:32.199
Focus on your eyes, the eyelids, your eyebrowns, and the

3238
09:41:32.360 --> 09:41:40.760
muscles round your eyes. And then you start to notice

3239
09:41:40.879 --> 09:41:47.559
that your bullhead is more relaxed than it was. Maybe

3240
09:41:47.639 --> 09:41:53.239
your face is more relaxed. I would say my entire

3241
09:41:53.360 --> 09:42:08.440
face is a lot more relaxed than it was. We're

3242
09:42:08.440 --> 09:42:14.239
going to focus now on your shoulders the game, just

3243
09:42:14.400 --> 09:42:19.639
like before, just to your shoulders. You can't do them

3244
09:42:19.680 --> 09:42:22.559
with the digital. You can do right shoulder and the shoulder.

3245
09:42:24.160 --> 09:42:26.279
I just didn't do both at the same time.

3246
09:42:28.040 --> 09:42:31.559
I'll just tell your shoulders and you focus one in

3247
09:42:31.680 --> 09:42:36.360
your mind. Focus somehow build maybe.

3248
09:42:37.480 --> 09:42:40.160
You can see them in my mind's eye.

3249
09:42:43.720 --> 09:42:49.319
Just tell your shoulders to relax.

3250
09:43:26.879 --> 09:43:28.040
As nice as they were.

3251
09:43:38.839 --> 09:43:47.800
But they make this, especially my bank, in this connection

3252
09:43:48.080 --> 09:44:01.760
between the parts, the day, sun, the active being such

3253
09:44:02.559 --> 09:44:08.160
a large part of the bodies, it's almost hard to

3254
09:44:08.319 --> 09:44:17.080
separate them from each other. When Luwer Banks started to

3255
09:44:17.199 --> 09:44:17.959
relapse on the.

3256
09:44:18.000 --> 09:44:25.599
Same you're going too.

3257
09:44:25.599 --> 09:44:31.919
Slow connect could be an issue because we wore going

3258
09:44:32.000 --> 09:44:39.919
different speeds and the idea of beginning disrecordings. We used

3259
09:44:39.959 --> 09:44:54.760
to be able to just say to yourself, relapse without

3260
09:44:54.959 --> 09:44:55.760
focusing on.

3261
09:44:55.959 --> 09:44:58.680
Any particular what lights of the body.

3262
09:45:00.599 --> 09:45:04.599
Because till my hands.

3263
09:45:06.279 --> 09:45:15.480
To the laps, my hands the lads, I tell.

3264
09:45:15.319 --> 09:45:22.440
You eyelids your eyes and muscles a rounds of pines

3265
09:45:23.720 --> 09:45:25.160
and eye browns.

3266
09:45:25.800 --> 09:45:43.639
To the laps, till back of the neck to the lace.

3267
09:45:48.800 --> 09:45:58.919
Relaxes until your upper back.

3268
09:46:25.040 --> 09:46:26.800
To shoulders.

3269
09:47:04.199 --> 09:47:05.800
Speaking thanks to much.

3270
09:47:08.199 --> 09:47:18.760
It's speak to find its.

3271
09:47:21.319 --> 09:47:22.360
Messes where.

3272
09:47:32.319 --> 09:48:42.160
Mg spot m m m m hm m m m

3273
09:49:03.959 --> 09:50:24.639
h h passsssssssssssssssssssss