June 3, 2025

(no music) (10 hours) PODCASTS | Trivia Tuesday | LMBYTS #1364 | 3rd June 2025

(no music) (10 hours) PODCASTS | Trivia Tuesday | LMBYTS #1364 | 3rd June 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can safe the closed short eyes.

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This is let me bore you to sleep. And it's

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Tuesday the sixth, No Tuesday third to apologize, Tuesday the

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third of June two thousand and twenty five. It's twelve

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fifty one per this is Tuesday, so therefore it must

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be trivia Tuesday. Trivia trivia trivia trivia trivia trivia Trivia Tuesday.

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Mm hmm, okay, all right, that's weird. It's clicked on

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something and it's disappeared. Where is it? Gone? There? We

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go do do do do do do? Oh bory just

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upping a quick look. What is? What is? What is?

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What is? What is is? Mhm? Where was it? Sorry,

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I'm just got distracted. I'm trying to find something. Okay.

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I did record the last couple of recordings I did

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because I released one today this morning that I did

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it last night, and I recorded it last night rather

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a bit sniffy. Today, it's weird. It's cold. It's cold

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it inside, then it is outside. It's very windy outside

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and overcast and there, and it's been raining a bit,

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I took him out, Vinnie. I took Vinnie out for

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a while earlier. I took him out quite early, if

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it was about quarter past eight. I got back about

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five past nine. I took him out again about an

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hour ago, but just in the garden because I didn't

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really fancy going out. I didn't, you know, just yeah,

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but there's there's things falling off the tree in the garden.

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I guess it would be in the garden. I mean,

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if I've just gone in the garden, I wouldn't be

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complaining about things falling off a tree on the beach

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or I but you know, there's there's whole branches falling down.

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Now I know that they they're deceivingly heavy, and there's

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sudden these branches and trees they look light because they're

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up high and they just flopping around in the wind.

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But when they actually break off, some of them are

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the size of my torso they're not but you know

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what I mean, they're quite heavy, so I don't really

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want to be directly underneath them. But Vinnie, it was

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pulling me towards a tree. It's almost like it's already

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set up a booby trap or something, so yesterday I

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did Monday's Boring Objects, which something is a bit of

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a weird one. Actually it went off, it went off

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in weird directions. And I also did let Me Bore

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Your Pain Away number thirty seven Relaxation, and I released

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that this morning. So I do have a website Jasonnewland

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dot com where all my recordings are also have a

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Facebook page called Jason Newland's Boring Group which you can join.

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The link is on my website as well, and a

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YouTube channel at Jason Newland where all my all six

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versions of the recording will be uploaded to YouTube. As

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far as making videos, I don't think I'm going to

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be bothering doing that anymore. I think I've it's kind

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of quite difficult to make them here regularly. I could

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do the odd one, but there's so little light coming

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into this building now because of the huge tree out

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of the front wow, the back rather and the neighbors

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screaming and shouting and stuff. It's just and then Vinnie

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making noise. It's quite difficult, and so I'm just going

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to stick to just the podcast, I think, well, just

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the podcast, just my voice. Yeah, I'm trying to think,

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what was it that I did last Tuesday? What subject

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did I do? Let me bore your pain away, stress

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relief Q? And A Friday Trivia Tuesday I spoke Okay,

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trivia Tuesday, I talked about hypnosis. So what I'll do

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is I'll talk about something else. I don't know what, though.

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What should I talk about? What trivia trivial? What subject?

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Can I do it? Trivia on? Perhaps I should have

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been a bit more prepared, but I'm un clearly, I'm

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not am I. I don't know what would be an

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interested subject or a boring subject? But interesting to me,

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boring to everyone else. It's chilly, mind you. I do

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have the window open, so I can't really complain, but

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I have. I can complain because I just did. But

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I love I like to have the window open. I

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changed love to like because that seemed a bit of

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a weird. Love is a it's a you know, it's

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a It's a big word, isn't it. I just love

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having a window open. I like it? Do I love it?

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I don't know. Should I get one who recording? Maybe?

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So?

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What can I talk about? Mm hmmm. Sometimes I get

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a little bit muddled up between the boring objects and

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the Trivia Tuesday, Because when I'm thinking there's something, I'll

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start thinking about things that I've done, and then to

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realize this isn't about what I've done. This is about

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trivia about a subject. Isn't it so? Or that I

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can delve a little bit into you know, I can

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say whatever one can't I really? But I try and

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stick to the rules, very limited rules, very very very

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tiny parameters. What could I let's have a look. What

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can I can? I can I talk about? What's an

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interesting thing? Mobile phones? Should we talk about mobile phones? No,

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let's talk about podcasts. Yeah, so I'm gonna ask chet

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GPT to find me about what am I doing? Mobile phones? No?

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What is it I was going to do? Not mobile phones, podcasts,

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podcasts about podcasts and from Yeah, okay, let's see what

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comes up. Check check factual facts. All right, just see

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what comes up. I don't even remember the first time

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I even heard of the term podcasts. This is interesting. Okay,

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So the term podcasts come from combining combining iPod and broadcast.

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That makes sense, isn't that pod cast? iPod? I had

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an iPod. I didn't just have an iPod. I had

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the bestest iPod in the whole world. Like really, I

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think it was two hundred and fifty gigabytes and it was.

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I got it when I was at university and I

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had so much stuff on there, not just music, but

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I downloaded all audio trainings, hypnosis trainings, NLP trainings, so

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much stuff. I mean, honestly, hundreds and hundreds of hours

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of hypnosis trainings that I would listen to, and for

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some reason it got chucked out. So the term podcast

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was coined by Ben Hammersley. So I'll just let you know,

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don't use any of this information I give you as fact.

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You know, don't get into an argument with someone about it,

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like because it might not be true. I'm just reading

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what it comes up with. It might all be fibbs.

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So Ben Hamsley in two thousand and four, in an

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article for The Guardian, came up with the term podcast.

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According to this, Dave Winter created the first audio RSS

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feed in two thousand and three, laying the groundwork for podcasting. Now,

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an RSS feed is something something syndication, So all it

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means really is I'll give you an example. So I

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create my podcast on spreaker. So my very main podcast

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is Hypnosis of Sleeping deeply. That's my main podcast. But

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let's go back to say Relax lot of that that's

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where I put all of my recordings, but also got

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the let Me Buoy You to Sleep podcast, which is

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my second main podcast, and so upload the recordings there

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all six versions. The RSS is it's basically RSS feed,

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it's a website, it's a s breaker show, and then

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whatever the show is in in episodes forward slash feed.

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I'm not sure if it's yeah, yeah, that's all it does.

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So what it does is it then spreads whoever's got

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that feed, Apple Podcasts for example, Spotify, all of different

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podcast apps that are out there will then update the

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newest recordings. So I guess the fact that it's got

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syndication in there it is a little bit just like

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syndicating what they do on radio shows or TV shows

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maybe where one particular episode goes out to all the

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different channels. It's a little bit like that. I'm not

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think I've really explained it very well. But two yeah,

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two thousand and three, because I remember, because I started

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pretty much yeah two thousand and six, I think I

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got my first podcast and I started using podcasts. The yeah,

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because ah yeah, I'm just I just remembering stuff. So

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Christopher Leiden's Radio Open Source is considered one of the

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first true podcasts, launched in two thousand and three. Okay,

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I've not heard of that one. Adam Curry developed iPod.

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I remember that, an application that allowed users to download

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Internet radio broadcasts to their iPods. I remember ipoder. I

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think they used to do that for podcasts as well.

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I think because there used to be these different websites

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where you just added your ISS feed of your podcast

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and it then distributed it to different places. So I

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used to like he used to ping it, and I

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used to call it, so I used all of those

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back in the day. I'm sure I heard a little

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kid thoses walking the dogs and it was this. I

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don't five kids walk past, no more than probably nine

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or ten, And I'm sure I heard one of them say,

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back in the day, I used to climb that tree, Like,

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what do you mean back in the end of the day?

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Do you mean last week? Back in the day. Apple

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integrated podcasts into iTunes in two thousand and five, so

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that doesn't okay, Yeah, so two thousand and five, significantly

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boosting the medium's popularity. So that was before my time,

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you know, before I started doing what I do. The

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first video podcast, and I also didn't have I didn't

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have my first podcast my iPod. I think my first

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one was in two thousand and eight. The first iPod

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I bought your manual thing. I just didn't I wasn't

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interested in them. But once I bought it, I was

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like Wow. And back then you could download stuff for free,

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like any album you wanted. Everything was free back then.

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It's not anymore the first video The thing is, I

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didn't feel bad about nloading most of the stuff I

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downloaded because it was just copies of albums that I'd

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already purchased anyway, just a lot easier to listen to

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them on the iPad or on the iPod. The first

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video podcast or vodcast vodcast is believed to be Dead

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End Days, a serialized dark comedy released in two thousand

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and three. Okay, so it wasn't called a podcast back

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then though, because that term wasn't around. Apparently. In two

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thousand and six, UK comedian Ricky Jervais his podcast became

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the most downloaded podcast in the world, earning a Guinness

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World Record. I remember that he was on I Forget

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the what was the name of that. I wonder if

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I have it online, if I look at the statistics sources, No,

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I am on there, but illumine. I'm sure he's on luminosity.

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Let me check luminosity. L U m I an osity,

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rickyga face, I wonder, how are you doing? Okay, you

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said nope, but it's not giving me human right, Okay,

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so luminosity, Ricky Gervaise, it's coming up with Humanity has

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not given me that. I'm pretty sure it's on luminosity.

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I might be completely wrong, though, in fact, I think

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I possibly am. Maybe he was on a podcast. Anyway,

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The problem I had back in the day was not

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climbing trees, but it was well, it was easier back

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then because I wasn't doing so many recordings, but once

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I started doing longer stuff and more often, a lot

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of the podcast hosts would not cover it. You know,

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they'd be limited by their bandwidth, limited by their space,

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their memory or whatever of holding onto stuff missus before

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iclouds were around as well, so it was or cloud

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computing rather so it was. Yeah, there was a lot

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of limitations, which is why I started off just having

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it on my website to start with. Then when I

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this is like the beginning of two thousand and six,

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and then when I found a podcast, I was able

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to a podcast host called free podcast host. I do

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believe free podcast host, Free podcast host. Let's see if

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I've remembered it right. No, it's not coming up free podcast.

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I wonder if I put an image, maybe it comes

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up free podcast. Okay, So if I go back original

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original podcast hosts two thousand and six, let's have a look.

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I wonder I can't hosting. Maybe I put hosting and

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I don't need to put a UK door. I guesse, okay,

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podcasts the two. It's weird is I've noticed this a

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little bit more recently. It might be due to AI

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or I don't know, And in some ways I'm not complaining,

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but some of the old stuff doesn't seem to be

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on the internet anymore. I remember there was a time

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when i'd put something looking for now and get a

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post from like fifteen years ago, or a page from

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fifteen years ago, or a website that wasn't even around anymore.

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But now it seems to be, which is kind of

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what it should be doing. I guess, is keeping it

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more up to date. But you know, I just ah,

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I know the podcast I'm looking for doesn't exist anymore,

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but it definitely did, but I can't remember it was

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free podcast, free podcast? Was it just free podcast dot com?

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Maybe free podcast dot com where it's not there anymore. Yeah,

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it's definitely not I know it's not there anymore, but

232
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it's not even I thought they'd be mentioned, you know,

233
00:25:05.200 --> 00:25:07.119
someone would be like that or what do you remember?

234
00:25:07.960 --> 00:25:11.279
Do you remember the free podcast host called free podcast?

235
00:25:12.720 --> 00:25:17.200
Remember that? Like yeah, but no, no one seems to

236
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be talking about it. Maybe there's a reason for that

237
00:25:23.799 --> 00:25:32.000
free podcast. Nope, that's Spreaker three podcast. I'll tell you what.

238
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This touch screen is playing up. All I'm trying to

239
00:25:36.680 --> 00:25:38.319
do is just move it up and down. It's like

240
00:25:38.400 --> 00:25:43.319
every time I touch an image, it's clicking on it. Well,

241
00:25:43.319 --> 00:25:49.039
it's clicking. It is opening it up free podcast podcast.

242
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Oh well it's gone. I mean, I know it's gone.

243
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Hasn't been around. I had and I've talked about this before,

244
00:26:03.400 --> 00:26:09.920
but it's going really well on there because I basically

245
00:26:12.279 --> 00:26:16.279
I had that or was it two thousand and seven,

246
00:26:17.240 --> 00:26:20.039
I don't know, because I was on my Space, my audios,

247
00:26:20.039 --> 00:26:24.839
on my videos and then I found a poop bag

248
00:26:24.880 --> 00:26:28.559
in my pocket. Ah, I have to check that in

249
00:26:28.599 --> 00:26:34.079
the pin want to go out. Oh dear, I wonder

250
00:26:34.079 --> 00:26:40.039
what they're smalls. I thought, it's just me. I used to.

251
00:26:41.599 --> 00:26:45.720
I started using the podcast free podcast host or free

252
00:26:46.279 --> 00:26:54.880
podcast hosting, and it was really good, really really good,

253
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and it was the main one out of you know,

254
00:26:59.839 --> 00:27:02.400
it was just the main podcast I think in the

255
00:27:02.440 --> 00:27:07.079
world at the time because it was free, so most

256
00:27:07.119 --> 00:27:11.160
people guess we're using it. So there's that degree of

257
00:27:11.279 --> 00:27:16.759
kind of migrating from my space to free podcast host

258
00:27:18.519 --> 00:27:23.279
because before that, I didn't even know what the word

259
00:27:23.319 --> 00:27:27.200
podcast meant. I'd never don't think I'd even I might

260
00:27:27.279 --> 00:27:31.160
have heard the phrase, but didn't know what it was

261
00:27:31.920 --> 00:27:36.960
because I didn't class what I was doing this podcast anyway.

262
00:27:37.720 --> 00:27:41.680
They I've always, I mean, I still feel the same. Really,

263
00:27:42.359 --> 00:27:46.720
every recording that I do is a standalone piece of art.

264
00:27:50.440 --> 00:27:52.720
I may be the only one that actually believes that,

265
00:27:53.319 --> 00:28:00.720
which is fair enough. Two thousand and seven, there were

266
00:28:00.759 --> 00:28:09.079
over one hundred and fifteen thousand English language podcasts available online.

267
00:28:09.359 --> 00:28:15.960
Now it's not that many. I mean, you wouldn't want

268
00:28:16.680 --> 00:28:19.640
one hundred and fifteen thousand if it was one hundred

269
00:28:19.680 --> 00:28:22.640
and fifteen thousand chickens. You wouldn't want them in your bathroom,

270
00:28:22.920 --> 00:28:26.000
you know. So it's a lot of chickens. But as

271
00:28:26.000 --> 00:28:32.039
far as podcasts go, in the world, English language podcasts,

272
00:28:32.079 --> 00:28:34.440
so there's a lot of quite a few English language

273
00:28:34.440 --> 00:28:41.240
speaking countries that could be making podcasts. So one hundred

274
00:28:41.240 --> 00:28:53.119
and fifteen thousand isn't a huge amount. I would say,

275
00:28:54.400 --> 00:28:56.480
I don't know. I might be wrong. Maybe it is,

276
00:28:56.720 --> 00:28:59.599
but I was one of them. That's definitely one of

277
00:28:59.599 --> 00:29:02.200
those people, one of the I was one of the

278
00:29:02.240 --> 00:29:08.559
first out of one hundred and fifteen thousand. There was

279
00:29:08.599 --> 00:29:12.559
a bb show called In Our Time and it was

280
00:29:12.799 --> 00:29:17.799
the BBC's first program made available as a podcast in

281
00:29:17.920 --> 00:29:24.480
two thousand and four. Well look at this. The People's

282
00:29:24.559 --> 00:29:28.079
Choice Podcast Awards were established in two thousand and five

283
00:29:28.160 --> 00:29:32.599
to recognize excellence in podcasting. I've never been invited to that.

284
00:29:36.359 --> 00:29:41.200
Where's my props? Where's my Where's my props? It's like

285
00:29:41.240 --> 00:29:46.799
I don't exist. It's it's a grazy popularity and growth.

286
00:29:47.200 --> 00:29:50.559
As a twenty twenty four there are over three million

287
00:29:50.599 --> 00:30:03.640
podcasts and nearly two hundred million episodes available. It's quite weird.

288
00:30:03.680 --> 00:30:07.319
Isn't it, Because you think I've got I'm probably about

289
00:30:07.359 --> 00:30:10.400
ten percent of those episodes of mine. I've done so

290
00:30:10.519 --> 00:30:21.400
many two hundred million episodes, so three million podcasts. It'd

291
00:30:21.400 --> 00:30:28.559
be uh. I wish there was some kind of real life,

292
00:30:29.440 --> 00:30:37.119
that kind of thing where you could just see. I'd

293
00:30:37.200 --> 00:30:39.960
like to see kind of what numbers the really popular

294
00:30:40.000 --> 00:30:45.160
podcasters get. They just there are some websites you can

295
00:30:45.240 --> 00:30:49.440
sign up for, and it costs money to get access

296
00:30:49.519 --> 00:30:54.240
to certain stats. But I don't know how I don't

297
00:30:54.279 --> 00:31:01.480
know how accurate they are. Sixty percent of people listen

298
00:31:01.519 --> 00:31:06.000
to podcasts at least once a month, So this is

299
00:31:06.319 --> 00:31:12.359
now in twoenty twenty five. Back in two thousand and seven,

300
00:31:12.400 --> 00:31:17.359
when I was on podcast three, podcasts, Post dot com

301
00:31:17.440 --> 00:31:24.039
or whatever it was called. I I remember at the

302
00:31:24.079 --> 00:31:28.720
beginning of two thousand and eight, I was showing off,

303
00:31:28.720 --> 00:31:33.559
but I was showing my classmates at college the stats.

304
00:31:33.720 --> 00:31:38.559
And I'd had over one hundred thousand downloads of my

305
00:31:38.680 --> 00:31:43.480
podcasts in the time that I had that podcast, so

306
00:31:43.920 --> 00:31:46.079
I don't know how long I'd had it for, but

307
00:31:46.359 --> 00:31:49.599
I reached one hundred over one hundred thousand, and I

308
00:31:49.680 --> 00:31:58.359
was super super impressed, super happy, super everything Superman. I

309
00:31:58.480 --> 00:32:03.119
was very did anyone these Superman and Lewis were Lewis

310
00:32:04.599 --> 00:32:10.240
on TV? I watched the last, very last episode the

311
00:32:10.279 --> 00:32:16.920
other day and I was kind of surprised. I mean,

312
00:32:16.960 --> 00:32:21.400
they had action scenes and stuff, but they it was

313
00:32:21.440 --> 00:32:25.640
a slow burner. When it was action, the action was good,

314
00:32:27.079 --> 00:32:29.640
but a lot of it wasn't action. A lot of

315
00:32:29.640 --> 00:32:36.039
it was just chatting. And it's a little bit The

316
00:32:36.079 --> 00:32:39.039
Walking Dead turned into a bit like that. You know,

317
00:32:39.200 --> 00:32:45.119
the action scenes were brilliant in The Walking Dead, but

318
00:32:45.240 --> 00:32:50.559
the longer it went on, like the later seasons, the

319
00:32:50.680 --> 00:32:53.720
less action scenes they were. And the action scenes were

320
00:32:53.759 --> 00:32:58.240
still really good, but not a shock him. I guess

321
00:32:58.279 --> 00:33:03.319
because having watched for thirty five years, you know, you

322
00:33:03.400 --> 00:33:08.920
kind of get used to what's about to emerge, but

323
00:33:11.960 --> 00:33:16.160
you know it's it's you don't think when it first started.

324
00:33:16.319 --> 00:33:27.680
It was a little bit like the Dynamite in Lost.

325
00:33:27.839 --> 00:33:30.279
I'm not going to spoil them saying, you know, as

326
00:33:30.279 --> 00:33:34.079
far as surprise goes, that's something that you just don't expect,

327
00:33:35.640 --> 00:33:41.039
like just you're just not ready. It's just just it's like, wow, Okay,

328
00:33:41.480 --> 00:33:48.160
didn't see that coming here? Did he? And I mean

329
00:33:48.200 --> 00:33:50.119
I don't I don't want to spoil Lost even though

330
00:33:50.160 --> 00:33:55.119
it's twenty years old. But is it twenty years old?

331
00:33:55.200 --> 00:34:06.279
When did Lost finish? Lost was aired from September twenty second,

332
00:34:06.400 --> 00:34:10.639
two thousand and four to May twenty third, two thy

333
00:34:10.920 --> 00:34:18.880
ten made Okay, so it's fifteen years since it's been offair.

334
00:34:19.480 --> 00:34:23.000
But you know what, there's certain TV shows that I

335
00:34:23.079 --> 00:34:26.920
would i'd like to watch that I've seen a few

336
00:34:26.960 --> 00:34:33.079
episodes some you know, when the whole box set was available,

337
00:34:33.079 --> 00:34:37.079
but I didn't kind of pursue it somewhere. I've seen

338
00:34:37.119 --> 00:34:43.199
a few episodes, well maybe a whole season, like twenty four.

339
00:34:43.320 --> 00:34:47.679
I watched the first full season, but I didn't kind

340
00:34:47.679 --> 00:34:49.280
of get into any of the others. I didn't watch

341
00:34:49.320 --> 00:34:53.639
the rest of it. But at the time, I think

342
00:34:53.679 --> 00:34:57.880
it was still running. And that's the thing. If there's

343
00:34:57.880 --> 00:35:02.519
a show that's still running, kind of like to wait

344
00:35:02.599 --> 00:35:04.920
until it's all complete and then watch it from start

345
00:35:04.920 --> 00:35:13.719
to finish. And there's a few shows if I put

346
00:35:13.760 --> 00:35:24.719
in like the best best TV shows, best bingeable, if

347
00:35:24.719 --> 00:35:35.960
I put bingeable, because hmmm, so if I put I'm

348
00:35:35.960 --> 00:35:38.960
gonna go to rotten tomatoes here, I'll tell you which

349
00:35:38.960 --> 00:35:49.320
ones I agree with So the best haunting this is

350
00:35:49.400 --> 00:35:58.320
number twenty five. This, No, I don't think they're really

351
00:35:58.320 --> 00:36:02.599
aiming at me. They've missed out a lot of Maybe

352
00:36:02.639 --> 00:36:10.480
I just perhaps bingeble was I suppose bingeball could mean

353
00:36:10.840 --> 00:36:15.639
something that you can get through quite quickly, you know.

354
00:36:17.400 --> 00:36:20.559
I don't know. I'm not sure. But according to this,

355
00:36:21.639 --> 00:36:26.480
the Haunting of Hill House was number twenty five. The

356
00:36:26.519 --> 00:36:30.000
Great British break Off twenty four. That's not really my thing.

357
00:36:30.719 --> 00:36:35.000
The West World. I watched the first season of that.

358
00:36:35.079 --> 00:36:38.679
I did like it, but I didn't watch anymore. I

359
00:36:38.719 --> 00:36:43.559
remember the very original one with your Brnner. Orange is

360
00:36:43.559 --> 00:36:47.039
a New Black. I used to watch that. I watched

361
00:36:47.039 --> 00:36:49.920
a few seasons of that and then I stopped. I

362
00:36:50.000 --> 00:36:55.039
used to get those on from Blockbusters, Lucifer. I've seen

363
00:36:55.119 --> 00:37:01.599
quite a few of those ones, Seinfeld, So I've seen

364
00:37:01.639 --> 00:37:11.039
quite a few of those. Is Julia Louise Dreyfus? Is

365
00:37:11.079 --> 00:37:21.679
she related to the Jaws Man? Anyone? She related to

366
00:37:22.159 --> 00:37:32.639
the what's his name? Richard? Is it Richard Dreyfus? M

367
00:37:41.760 --> 00:37:44.639
I'm gonna have a look because she might be whyn't she?

368
00:37:45.800 --> 00:37:49.000
There are some famous actors that are related to other

369
00:37:49.079 --> 00:37:54.480
famous actors that have kind of but I don't know,

370
00:37:54.679 --> 00:38:01.519
just basically are not necessarily known. They've not maybe not

371
00:38:01.639 --> 00:38:08.440
made their way because of that regard Gerard Louise Dreyfuss.

372
00:38:09.480 --> 00:38:12.159
So no, maybe she might be related, but she's not

373
00:38:12.320 --> 00:38:26.280
his daughter relatives. No, Oh, well, near mind, So I

374
00:38:26.320 --> 00:38:33.920
go back Community. I liked Community, I really did. It

375
00:38:34.039 --> 00:38:40.000
was it was just funny, and especially seeing Chevy Chase

376
00:38:41.599 --> 00:38:45.480
is so grumpy in that, and I think he left

377
00:38:45.559 --> 00:38:47.119
the show and got kicked out at the show and

378
00:38:47.119 --> 00:38:51.360
then maybe he went back. I don't know, but he

379
00:38:51.519 --> 00:38:55.360
was for me, he was the best part of the show. Yeh.

380
00:38:56.519 --> 00:39:00.119
Buffy the Vampire Slayer, I kind don't want to watch

381
00:39:00.159 --> 00:39:02.599
that again because I've seen it. I watched it when

382
00:39:02.599 --> 00:39:08.639
I was on First time Round. And yeah, I also

383
00:39:08.760 --> 00:39:14.320
watched Angel. I really liked Angel. It was in some

384
00:39:14.360 --> 00:39:17.280
ways I preferred Angel because it was more grown up.

385
00:39:17.320 --> 00:39:21.639
It was a bit more I don't know, because that

386
00:39:21.719 --> 00:39:25.400
was during the two thousands, wasn't it Angel? Or late

387
00:39:25.480 --> 00:39:34.000
nineties two thousands? Yeah, yeah, because Buffy the Vampire Slay

388
00:39:34.000 --> 00:39:38.119
I was in the nineties, wasn't it. And so I

389
00:39:38.199 --> 00:39:41.280
used to watch Angel that used to be on a

390
00:39:41.280 --> 00:39:43.280
bit later at night. It was a bit more adult

391
00:39:43.280 --> 00:39:50.840
and I liked it. And Sherlock. I've seen all those,

392
00:39:50.880 --> 00:39:52.760
so I don't need to watch that again. That was

393
00:39:52.840 --> 00:39:58.199
really good. I like that mind Hunter. I've never seen it.

394
00:40:02.400 --> 00:40:06.480
Perhaps I need to look up that one up mind Hunter, Fleabag,

395
00:40:06.519 --> 00:40:16.599
I've seen that. If you haven't seen Fleabag, then I

396
00:40:16.679 --> 00:40:22.800
recommend it. It's funny, it's different. It's very different from

397
00:40:22.960 --> 00:40:38.360
probably anything you'll see. You know. Marvel's Daredevil. Uh, Marvel's Daredevil,

398
00:40:40.039 --> 00:40:43.559
the first in a planned series of shows detail in

399
00:40:43.599 --> 00:40:50.440
the Marvel universe. Daredevil, What did it say? The first

400
00:40:50.480 --> 00:40:56.719
in a planned series of shows? I mean, what on

401
00:40:56.760 --> 00:40:58.840
earth has it done there? It's just kick me out?

402
00:40:59.639 --> 00:41:05.199
Don't kick me out? Why would you do that to me? Wow?

403
00:41:09.519 --> 00:41:15.079
I thought the list would be a bit more, I

404
00:41:15.079 --> 00:41:20.679
don't know, based on things like bad men, bad men,

405
00:41:20.880 --> 00:41:30.079
bad men, and Badminton bad men, things like that. You're

406
00:41:30.519 --> 00:41:40.119
the Marvels Missus masl the Marvelous Missus Mabel, not the Marvels,

407
00:41:40.119 --> 00:41:44.159
the Marvelous Missus Mabel. I watched a couple of those

408
00:41:44.199 --> 00:41:49.639
episodes Black Mirror. It's a strange, strange show that is

409
00:41:50.360 --> 00:41:54.400
friends I've seen Friends, so I don't really I don't

410
00:41:54.440 --> 00:41:56.239
want to watch it again, but I watched it, you know,

411
00:41:56.239 --> 00:41:59.800
when it was on first time. I liked it and

412
00:42:00.280 --> 00:42:06.960
the Boys really good show. If you like superheroes, and

413
00:42:07.000 --> 00:42:11.800
if you've never heard of The Boys and you like

414
00:42:12.000 --> 00:42:20.760
adult stuff, then check that out. It's on Amazon and

415
00:42:20.880 --> 00:42:30.800
it is four. It's really really it is that you're

416
00:42:30.800 --> 00:42:34.000
going to see things you've possibly never seen before in

417
00:42:34.039 --> 00:42:39.280
a TV show. But it's very good. I liked it,

418
00:42:39.320 --> 00:42:42.159
and it's all because it's about these superheroes, but they're

419
00:42:42.159 --> 00:42:48.199
not really particularly good, some of them. I've been watching

420
00:42:48.199 --> 00:42:52.440
it for a few years now and it's have a

421
00:42:52.519 --> 00:42:56.079
look at the I don't know when the next season

422
00:42:56.239 --> 00:43:03.239
is out, if there is another season coming out, when

423
00:43:03.280 --> 00:43:07.800
did it start. Also, they did a gen V which

424
00:43:08.000 --> 00:43:10.599
was like a shoot off from that that was also

425
00:43:10.679 --> 00:43:13.039
really good, but they never did more than one season.

426
00:43:14.599 --> 00:43:18.280
I don't in a way. So let's say a look.

427
00:43:19.440 --> 00:43:22.119
I'm going to click on season see what comes up?

428
00:43:23.400 --> 00:43:31.880
Season one, Season four, twenty twenty four, So yeah, I'm

429
00:43:31.880 --> 00:43:37.880
waiting for the season. Yeah. Maybe the first season was

430
00:43:37.920 --> 00:43:43.519
twenty nineteen, Season two twenty twenty, then the next one

431
00:43:43.639 --> 00:43:47.760
was twenty twenty two, then the next one was twenty

432
00:43:47.800 --> 00:43:54.199
twenty four. I mean the season twenty was probably made

433
00:43:54.199 --> 00:43:59.719
in twenty nineteen, and then twenty twenty probably had to

434
00:43:59.719 --> 00:44:07.880
take year out. Can't do so much, Yeah, but I

435
00:44:08.159 --> 00:44:13.519
like it. It's really weird because Anthony's star is in it.

436
00:44:14.119 --> 00:44:15.840
And I was watching. I was looking at and thinking,

437
00:44:16.199 --> 00:44:20.280
you look familiarly are And I couldn't figure it out,

438
00:44:21.000 --> 00:44:29.639
couldn't could not figuring it out at all. And I

439
00:44:29.719 --> 00:44:31.880
was looking what did he do? And he was in

440
00:44:31.960 --> 00:44:37.519
a TV show? If I can find it, where is

441
00:44:37.559 --> 00:44:43.239
it Banshee? If you've never seen Banshie, it's a really

442
00:44:43.280 --> 00:44:46.920
good show. It's good, and he's in that. But he

443
00:44:47.039 --> 00:44:50.960
plays such a different character. And for one, he's not

444
00:44:51.039 --> 00:44:55.599
wearing a super costume superhero costume, so I guess that

445
00:44:55.639 --> 00:44:59.119
would that just shows you, you know, people going about

446
00:44:59.280 --> 00:45:03.800
Superman or he does his take his glasses off and

447
00:45:03.880 --> 00:45:06.480
he's Superman. No he doesn't. He puts on as he

448
00:45:06.519 --> 00:45:10.559
puts on a costume, doesn't he? And that costume does

449
00:45:10.639 --> 00:45:15.679
make someone look different. If I turned up in dressed

450
00:45:15.719 --> 00:45:22.079
as Superman, for example, and a big cape and boots

451
00:45:22.440 --> 00:45:27.119
and a thongb I'm going to look different, and if

452
00:45:27.159 --> 00:45:29.440
I take my glasses off, I'm going to look different.

453
00:45:32.199 --> 00:45:34.679
You know, it's I'm not going to do it to

454
00:45:34.719 --> 00:45:39.360
test the theory, but the fact is it's not just

455
00:45:39.679 --> 00:45:41.679
or he just takes the glasses off. Why don't you

456
00:45:41.920 --> 00:45:45.519
recognize him? No, he has a different hairstyle, doesn't he

457
00:45:45.559 --> 00:45:49.280
when he's Superman, especially the New Superman? Because the New

458
00:45:49.280 --> 00:45:53.400
Superman's got really curly hair when he's Clark Kent. And

459
00:45:53.440 --> 00:45:56.840
they're not released it yet, but it's coming soon. I'm

460
00:45:56.840 --> 00:45:59.880
looking forward to that. Because I love superhero movies, love

461
00:46:00.159 --> 00:46:03.519
love them, love them. I watch every single one that

462
00:46:03.599 --> 00:46:08.840
there ever will be. I'm serious, any any superhero movie.

463
00:46:09.239 --> 00:46:12.840
I don't listen to the critics. I watched the movie

464
00:46:13.679 --> 00:46:17.960
and I will continue to do that forever because I

465
00:46:18.000 --> 00:46:23.159
love superhero movies. There's no such thing as a bad one.

466
00:46:23.519 --> 00:46:29.320
For me. There's you know, there's better ones and ones

467
00:46:29.360 --> 00:46:32.719
that aren't as good as others, but they all stand alone.

468
00:46:32.760 --> 00:46:38.559
They're all you know, even the nineteen seventy eight or

469
00:46:38.679 --> 00:46:43.679
seventy seven Spider Man, you know, it'd be silly to

470
00:46:43.719 --> 00:46:47.320
compare that with the Spider Man of twoenty twenty two.

471
00:46:50.360 --> 00:46:58.840
But you know, it's still it was still great. I

472
00:46:58.880 --> 00:47:02.480
don't really want to watch it, not now, and I

473
00:47:02.519 --> 00:47:05.639
think I'd struggled to watch it about laughing. But it's

474
00:47:05.760 --> 00:47:09.880
just because you know, the walking up the wall was

475
00:47:09.880 --> 00:47:14.039
basically just crawling along the floor and they had a camera.

476
00:47:14.199 --> 00:47:18.280
So okay, if you haven't seen Spider Man from nineteen

477
00:47:18.320 --> 00:47:21.559
seventy eight, I don't want to ruin it for you,

478
00:47:23.599 --> 00:47:28.880
but it's almost like you can see that he's just

479
00:47:28.960 --> 00:47:36.239
crawling along the floor. But at the same time it's brilliant.

480
00:47:36.800 --> 00:47:40.360
It's no different really from Batman. You know, Batman climbing

481
00:47:40.400 --> 00:47:48.559
up a wall and MC clearly on the floor, but

482
00:47:48.679 --> 00:47:51.480
that the bat meant the back, not the movies. I

483
00:47:51.519 --> 00:47:56.960
don't mean. The TV show though, is still one of

484
00:47:56.960 --> 00:48:01.360
the best TV shows I think ever a man TV shows.

485
00:48:01.480 --> 00:48:10.679
It's just funny, so great, so colorful, so just it's

486
00:48:10.719 --> 00:48:14.480
a little bit like The Star Trek. It's almost perfect

487
00:48:15.679 --> 00:48:22.119
in a weird way. Now, there was a time I

488
00:48:22.159 --> 00:48:26.119
used to like, think, oh, the original Star Trek, especially

489
00:48:26.760 --> 00:48:29.480
when you original Okay, I used to watch the original

490
00:48:29.480 --> 00:48:33.280
Star Trek. It was repeats because I wasn't alive when

491
00:48:33.320 --> 00:48:36.199
the original one came out, but I used to watch it,

492
00:48:36.280 --> 00:48:39.440
probably late seventies, early eighties. It used to be on

493
00:48:39.719 --> 00:48:46.079
BBC two, about six o'clock, half five, six, half six,

494
00:48:46.159 --> 00:48:49.360
something like that, and I'd watch it and they just

495
00:48:49.480 --> 00:48:52.599
completely they'd repeat and then keep showing episodes over and

496
00:48:52.639 --> 00:48:59.880
over again, and I loved it. And then in about

497
00:49:00.280 --> 00:49:07.239
nineteen ninety was it ninety four? Was it ninety five?

498
00:49:07.440 --> 00:49:11.800
Was it in ninety two? When did when did Star

499
00:49:11.840 --> 00:49:22.280
Trek Star Trek Next Generation? Next Generation? When did that start?

500
00:49:23.159 --> 00:49:25.840
I'm sure it was like late nineties, but it was

501
00:49:25.840 --> 00:49:29.280
definitely No, it was definitely around in ninety four because

502
00:49:29.280 --> 00:49:33.559
I was in Ireland watching it nineteen eighty seven, so

503
00:49:33.679 --> 00:49:38.400
when that came out, I refused to watch it. I

504
00:49:38.480 --> 00:49:42.199
was very, very very angry. I'm not watching that. How

505
00:49:42.239 --> 00:49:45.880
can that compete with the original Star Trek? And back

506
00:49:45.920 --> 00:49:49.960
then I was a bit I'd like to say it

507
00:49:50.000 --> 00:49:53.000
now considering what I look like, but how could you

508
00:49:53.079 --> 00:49:57.039
have a board man in the main cast. But now

509
00:49:57.039 --> 00:49:59.239
I'm also a baldy, I kind of think, well, yeah,

510
00:49:59.440 --> 00:50:02.320
that seemed to be the right thing. I think every

511
00:50:02.360 --> 00:50:07.000
single position of authority should have someone like me, a baldie.

512
00:50:08.800 --> 00:50:13.719
Don't don't if with the Baldies, don't if with the Walls,

513
00:50:15.960 --> 00:50:24.000
that's The Wonderers. Sorry, you've the kid alone. I should

514
00:50:24.239 --> 00:50:27.480
leave you. Anyone remember The Wanderers. I don't want to

515
00:50:27.480 --> 00:50:34.880
spoil the movie and it was the early eighties. Since

516
00:50:35.000 --> 00:50:37.320
I have answered this question a few times what's your

517
00:50:37.320 --> 00:50:39.199
favorite movie and stuff? And I always say, it's a

518
00:50:39.199 --> 00:50:41.639
Wonderful Life. It's a wonderful Life. It's one of my

519
00:50:41.719 --> 00:50:50.840
favorite movie and it is. However, I do have other

520
00:50:51.079 --> 00:50:58.760
movies that I adore, like Adoor really just like I

521
00:50:58.840 --> 00:51:05.280
want to cuddle, have this something I could watch. There's

522
00:51:05.280 --> 00:51:08.119
not many movies I could just watch any time and

523
00:51:08.360 --> 00:51:16.000
just be happy watching it. It's a Wonderful Life as

524
00:51:16.000 --> 00:51:19.360
one of those. Although I don't watch it all the time.

525
00:51:19.480 --> 00:51:22.880
I mean, it'd lose its charm, but i'd probably watch

526
00:51:22.960 --> 00:51:28.679
it maybe once or twice a year. Another one would

527
00:51:28.760 --> 00:51:34.880
be The Wanderers. I did like The Warriors, but that

528
00:51:35.039 --> 00:51:38.440
was a bit gritty. I didn't mind it being gritty,

529
00:51:38.480 --> 00:51:40.960
but at the time. The thing I liked about The

530
00:51:41.000 --> 00:51:44.119
Wanderers is the music. The sixties music or was it

531
00:51:44.199 --> 00:51:47.719
fifties music, wasn't it. I'm the guy who would never

532
00:51:47.760 --> 00:51:50.840
sailed down. I'm never in one place. I go walk

533
00:51:50.880 --> 00:51:56.559
them down down and they're all so cool and all

534
00:51:56.599 --> 00:52:02.039
the different gangs. And it's weird because I watched it recently,

535
00:52:02.199 --> 00:52:06.519
well a few months ago, and it's way grittier than

536
00:52:06.559 --> 00:52:11.559
I remember. It's there's parts of it that actually really horrible.

537
00:52:12.119 --> 00:52:15.599
I was like, wow, But I just remember the funny

538
00:52:15.639 --> 00:52:22.159
bits like big Girls, dorn cry, big Girls everything like

539
00:52:22.239 --> 00:52:24.679
elbow tit and things that silly things that they were

540
00:52:24.719 --> 00:52:29.920
doing in a movie. And I forgot that. There was

541
00:52:30.000 --> 00:52:35.559
like some pretty not so wonderful bits, but I still

542
00:52:35.559 --> 00:52:41.360
got a fondness for it. And there's something about, you know,

543
00:52:41.599 --> 00:52:47.960
leave the cube alone, and he was he was protecting people.

544
00:52:48.159 --> 00:52:54.760
I like that. That just felt nice. What's the other

545
00:52:54.760 --> 00:53:02.400
on groundhog Day? Love groundhog Day? It's just it's another

546
00:53:02.559 --> 00:53:08.480
perfect movie. It just is. I can't I don't know why.

547
00:53:08.639 --> 00:53:12.159
To me, I mean, I don't know why it's so perfect,

548
00:53:14.199 --> 00:53:19.519
but it ticks all the boxes that I look for

549
00:53:19.760 --> 00:53:22.559
that I would. You know, it's feel good, it's funny,

550
00:53:23.280 --> 00:53:29.719
it's it's emotional. I guess it's romantic. I guess, yeah,

551
00:53:29.760 --> 00:53:33.000
it's romantic, isn't it? But it's you know, I don't

552
00:53:33.039 --> 00:53:38.519
really have I don't go for romantic movies. I've watched

553
00:53:38.559 --> 00:53:44.960
a lot. You know, Sleepless in Seattle and You've Got Mail.

554
00:53:45.920 --> 00:53:48.719
It's the same people, wasn't it. Was it the same

555
00:53:48.800 --> 00:53:56.039
two people in both of those movies? Sleepless in Seattle?

556
00:53:57.320 --> 00:54:02.920
Was it the same to people? Meg Ryan, Meg Ryan,

557
00:54:04.480 --> 00:54:09.559
Meg Ryan, Sleepless in Seattle, Tom Hanks and Meg Ryan,

558
00:54:11.679 --> 00:54:16.360
So You've Got Mail? Was Meg Ryan in that one

559
00:54:16.360 --> 00:54:23.039
as well? Or is that someone else You've Got Mail? Oh?

560
00:54:23.519 --> 00:54:27.320
The problem is with people like Tom Hanks is it's

561
00:54:27.320 --> 00:54:30.159
hard to find their filmography because they've got so many.

562
00:54:30.679 --> 00:54:36.320
It's been going since nineteen eighty. That's that's over fifteen years.

563
00:54:38.079 --> 00:54:44.119
The BBDBD The Burbs. I liked The Urbs. Actually that

564
00:54:44.199 --> 00:54:50.559
was a good movie. It's funny. Sleepless in Seattle, You've

565
00:54:50.599 --> 00:54:55.000
Got Mail. So Sleepless in Seattle was nineteen ninety three,

566
00:54:55.800 --> 00:55:02.679
You've Got Mail was nineteen ninety eight. It's Meg Ryan again.

567
00:55:05.320 --> 00:55:09.320
So what is that about? How can you have two

568
00:55:11.480 --> 00:55:17.960
two movies and they were both big movies, Okay a

569
00:55:17.960 --> 00:55:22.599
few years apart, but how can you have both big hits?

570
00:55:22.960 --> 00:55:30.159
How can you have two movies both based on like

571
00:55:30.239 --> 00:55:39.079
a Love Affair, and it's got the same two characters.

572
00:55:41.639 --> 00:55:43.360
I don't know why it took so long to finish

573
00:55:43.400 --> 00:55:45.519
that sentence, because we all knew what the sentence was

574
00:55:45.559 --> 00:55:47.159
going to be, didn't we We all knew what I

575
00:55:47.199 --> 00:55:50.519
was going to say. I didn't really need to say it.

576
00:55:55.119 --> 00:55:58.960
They also appeared to on One Screw. They also appeared

577
00:55:59.000 --> 00:56:08.119
in Joe Verse Is a Volcano, another romantic comedy. Why

578
00:56:10.320 --> 00:56:13.159
were they Were they kind of together or something? Were

579
00:56:13.159 --> 00:56:16.280
they in a relationship? Was that why they did so

580
00:56:16.360 --> 00:56:23.320
many movies together? Or perhaps they were just really really

581
00:56:23.360 --> 00:56:33.159
really really good friends. Apparently it's a cult movie. I

582
00:56:33.320 --> 00:56:46.559
don't really know what it is about it. It was

583
00:56:46.559 --> 00:56:50.360
a box office success in the sense of it made more.

584
00:56:50.760 --> 00:56:54.760
It cost twenty five million budget and thirty nine point

585
00:56:54.760 --> 00:56:57.239
four million it made at the box office, so it

586
00:56:57.280 --> 00:57:06.320
wasn't the normal Tom Hanger huge success. But I don't know.

587
00:57:08.800 --> 00:57:18.280
I've it just confuses me. Three movies. Were they married?

588
00:57:18.760 --> 00:57:22.960
Did Tom are they still married? Did Tom Hanks marry

589
00:57:24.559 --> 00:57:31.880
Mick Ryan? According to this, No, she's married to Dennis Quaid.

590
00:57:32.880 --> 00:57:38.000
What was married to Dennis Quaid? And this is another

591
00:57:38.039 --> 00:57:42.440
weird thing. You know, when you go looking through. I

592
00:57:42.559 --> 00:57:46.800
just remembered I'm supposed to be talking about podcasts. Who's

593
00:57:49.400 --> 00:57:51.519
do you know? I was sort of about kids of actors

594
00:57:51.920 --> 00:57:55.480
going on and doing her own thing, but without I'm

595
00:57:55.480 --> 00:57:58.320
not saying they didn't use their name. They didn't get

596
00:57:59.159 --> 00:58:02.559
a leg up because of who they were and being

597
00:58:03.960 --> 00:58:07.079
you know, related, all of the child of a famous actor.

598
00:58:07.639 --> 00:58:12.760
I'm not saying that wouldn't happen, because it's just I know,

599
00:58:12.840 --> 00:58:17.079
it all nepotism and whatever. But the fact is, you know,

600
00:58:17.320 --> 00:58:26.039
can you imagine if let's say I was, Yeah, if

601
00:58:26.039 --> 00:58:30.039
I was famous, so my dad was famous, right, Or

602
00:58:30.159 --> 00:58:32.599
let's say he was an electricians so let's say he's

603
00:58:32.960 --> 00:58:38.760
a he's famous for whatever he did, and I decided

604
00:58:38.800 --> 00:58:41.159
to do what he did. I want to do it

605
00:58:41.159 --> 00:58:43.679
because a lot of people want to do what their

606
00:58:43.679 --> 00:58:46.039
parents did, don't they like because they look up to

607
00:58:46.079 --> 00:58:50.639
their parents. I just had no I had no interest

608
00:58:50.679 --> 00:58:55.920
in electrician stuff, and I've never never really had any

609
00:58:56.000 --> 00:59:00.760
kind of skill with my hands like that kind of stuff.

610
00:59:00.800 --> 00:59:03.920
You know, it just wasn't for me. I'm more of

611
00:59:03.960 --> 00:59:07.639
a it's the same, more of a thinker. But I

612
00:59:07.639 --> 00:59:11.199
don't mean that in a negative way. Just I'm more

613
00:59:11.239 --> 00:59:16.880
of a I don't know, it's just yeah, it's just

614
00:59:16.920 --> 00:59:19.960
a talker. Probably more of a talker than a than

615
00:59:19.960 --> 00:59:25.880
a doer. I definitely prefer to talk than to do anyway,

616
00:59:26.280 --> 00:59:32.880
not all things, but anyway. So if he was famous

617
00:59:33.039 --> 00:59:35.559
at something and I wanted to follow him, let's say

618
00:59:35.599 --> 00:59:41.880
he what could he be famous as? He was famous

619
00:59:41.920 --> 00:59:48.000
at making holes in walls? And I don't know what

620
00:59:48.079 --> 00:59:52.840
Feeting's up to. He's been really naughty. He's in the

621
00:59:52.840 --> 00:59:57.119
back over there and he's like searching through some stuff.

622
00:59:57.920 --> 01:00:02.679
He doesn't know I'm talking about him, and sees his bum.

623
01:00:02.880 --> 01:00:09.599
He's trying to get something from behind the sofa. He's

624
01:00:09.639 --> 01:00:15.760
got no idea I'm talking about him. I'm just he does. Now.

625
01:00:15.880 --> 01:00:21.239
He's literally staring at me. Why are you staring at me? Oh?

626
01:00:21.280 --> 01:00:24.480
He's he's brought his food bowl over and just dropped

627
01:00:24.519 --> 01:00:27.199
it at the side. He never does that. He's pushed

628
01:00:27.199 --> 01:00:29.920
it towards me. He didn't pick it up, I anything,

629
01:00:30.000 --> 01:00:32.039
but he pushed it towards me, and he never does that.

630
01:00:32.519 --> 01:00:35.320
So I think he just clearly did, didn't he But

631
01:00:36.400 --> 01:00:40.239
I'm thinking maybe he wants some more food. You'll have

632
01:00:40.320 --> 01:00:43.559
to wait, I'm being very strict with him at the

633
01:00:43.599 --> 01:00:47.760
moment because he didn't eat his food for about two weeks.

634
01:00:48.559 --> 01:00:51.559
He just kept like leaving it. He did eat, but

635
01:00:51.599 --> 01:00:56.639
he just kept leaving it. And I got some food

636
01:00:56.679 --> 01:01:01.800
that he liked, and I decided I'm just going to

637
01:01:01.840 --> 01:01:03.480
get it for him and give it to him if

638
01:01:03.480 --> 01:01:06.480
you say, if he doesn't, I'll take it away. And

639
01:01:06.519 --> 01:01:10.000
now he's getting used to sort of not having to

640
01:01:10.039 --> 01:01:13.760
eat it. And I don't mean straight away. I mean

641
01:01:13.800 --> 01:01:15.480
if I leave it out and he hasn't eaten it

642
01:01:15.480 --> 01:01:19.519
within an hour, it goes away in the fridge. So

643
01:01:19.639 --> 01:01:23.880
now he's getting to realize that. I think he's going

644
01:01:24.440 --> 01:01:26.599
getting to the point where he's actually hungry for some

645
01:01:26.639 --> 01:01:33.760
food instead of me putting food out when he's not hungry.

646
01:01:34.480 --> 01:01:44.920
I think that made sense. So let's say my dad

647
01:01:44.960 --> 01:01:48.559
made holes in walls, and he was the best but

648
01:01:49.599 --> 01:01:56.519
making holes they were glorious and I'm not going to

649
01:01:56.599 --> 01:02:01.159
go but and I decided I wanted to make holes

650
01:02:02.119 --> 01:02:07.159
in what this that makes this is silly? That's okay.

651
01:02:07.840 --> 01:02:13.960
Dennis Quaid was a famous actor. His son comes along

652
01:02:14.119 --> 01:02:18.920
and decides he wants to be an actor. Dennis Quaid

653
01:02:19.119 --> 01:02:23.320
or you know, Jack Quaid is going to have grown

654
01:02:23.400 --> 01:02:27.519
up as a child, through his life being around other

655
01:02:27.599 --> 01:02:34.159
famous actors, directors, producers, you know, his whole life or

656
01:02:34.239 --> 01:02:37.800
during the life, you know, for quite a few years,

657
01:02:37.840 --> 01:02:40.960
for however long he's been around for thirty thirty odd years,

658
01:02:41.840 --> 01:02:46.920
So that's the life he knows. So when he becomes

659
01:02:47.480 --> 01:02:49.360
an actor, decided I'm going to be an actor, when

660
01:02:49.360 --> 01:02:52.760
he's maybe in his late teens or whatever, early twenties,

661
01:02:52.840 --> 01:02:58.199
whatever time he decided to do that, pursue it. He's

662
01:02:58.239 --> 01:03:04.400
going to be going for auditions with people who know

663
01:03:04.480 --> 01:03:08.639
who he is, but physically know who he is, maybe

664
01:03:08.719 --> 01:03:16.440
seeing him since he's a little kid growing up, and yeah,

665
01:03:16.519 --> 01:03:23.039
it's going to be it's going to be beneficial for him.

666
01:03:23.280 --> 01:03:27.360
It's going to make a difference. But the thing is,

667
01:03:27.480 --> 01:03:32.400
Jack raid it's really good. I didn't even know who

668
01:03:32.400 --> 01:03:37.719
he was, but or I didn't know. He started his

669
01:03:38.079 --> 01:03:40.559
first role as a minor role in The Hunger Games

670
01:03:40.880 --> 01:03:46.480
twenty twelve, but the first time I really saw him

671
01:03:46.599 --> 01:03:51.519
was twenty nineteen The Boys. That was that superhero thing

672
01:03:51.559 --> 01:03:57.239
I was talking to about, although not really superheroes, they're

673
01:03:57.320 --> 01:04:06.320
very naughty heroes, and he was recently in a movie

674
01:04:06.440 --> 01:04:10.400
called Novacane, and compared to two different movies. I watched

675
01:04:10.440 --> 01:04:14.800
both of them, Companion and Novacane, and they were both good,

676
01:04:17.679 --> 01:04:24.639
really both really good movies. Very different. But he's he's

677
01:04:24.639 --> 01:04:29.840
a good actor. He's thirty three, so I kind of think, well,

678
01:04:32.280 --> 01:04:38.719
Randy Quaid, who's Randy Quaid? Randy Quaid. He's an American

679
01:04:38.760 --> 01:04:44.840
actor and comedian. I'm looking at a picture of him.

680
01:04:44.880 --> 01:04:57.239
I don't really recognize him. He was in uh oh.

681
01:04:57.599 --> 01:05:05.159
He was a cousin on Chevy Chase's National Lampoon. He

682
01:05:05.199 --> 01:05:07.920
was the cousin in that. I remember that. I think,

683
01:05:08.760 --> 01:05:10.960
wasn't it Also in The Grit not the Grinch, but

684
01:05:11.039 --> 01:05:19.559
the Christmas It was like a Christmas Father Christmas, but

685
01:05:20.119 --> 01:05:28.159
the opposite to that. Ill don't want to see it.

686
01:05:28.159 --> 01:05:32.760
It would be the last probably ten years or so. Wow,

687
01:05:34.400 --> 01:05:42.480
let me see. So if I go back, WHA, He's

688
01:05:42.519 --> 01:05:48.840
been in a lot of things. He hasn't been anything

689
01:05:48.880 --> 01:05:56.280
since twenty eighteen. Real times, I wonder what that is

690
01:05:59.000 --> 01:06:03.079
he must have. Maybe he's just been doing TV stuff.

691
01:06:06.719 --> 01:06:09.039
There's been lots of things. Anyway, he wasn't in the

692
01:06:09.119 --> 01:06:16.039
thing I was thinking about, mind you is this TV

693
01:06:16.360 --> 01:06:21.280
or is it movies? No, it's movies and TV a

694
01:06:21.280 --> 01:06:33.239
bit of both. Moonmad's precincts Oh hard rain. Nope, it

695
01:06:33.280 --> 01:06:36.360
seems to be one of these actors. That is, he

696
01:06:36.440 --> 01:06:42.480
was in Brokeback Mountain, so he was. It's a lot

697
01:06:42.559 --> 01:06:45.960
of movies or TV movies and movies and TV shows

698
01:06:45.960 --> 01:06:51.519
where he wasn't necessarily the star, but he was like

699
01:06:51.599 --> 01:06:55.840
a co star, or he was a part of the cast.

700
01:06:56.079 --> 01:07:01.320
And well, let's face it, they're the ones that make

701
01:07:01.400 --> 01:07:05.039
up most of the show, don't they. The I don't

702
01:07:05.079 --> 01:07:09.679
mean bit actors, but just actors in movies. You know,

703
01:07:09.920 --> 01:07:12.719
they're the ones that if it wasn't for them, if

704
01:07:12.760 --> 01:07:15.760
it was only the stars in the show, then every

705
01:07:15.840 --> 01:07:19.760
movie would be like the George Clooney one in Space,

706
01:07:20.480 --> 01:07:24.519
where there's only two members of cast, which worked for

707
01:07:24.519 --> 01:07:28.920
that movie but probably not for everything, wouldn't work so

708
01:07:29.039 --> 01:07:34.199
much in a The Titanic if there was only two people.

709
01:07:35.840 --> 01:07:42.159
How did Hollywood manage to turn Titanic the worst aviation

710
01:07:42.440 --> 01:07:47.159
disaster in history? How could they turn that into a

711
01:07:47.199 --> 01:07:53.119
love story? That just boggles me still, I can't watch it.

712
01:07:53.199 --> 01:08:02.159
I was like, the music's wonderful, the know, the everything,

713
01:08:02.719 --> 01:08:08.039
the the you know, the detail of the ship, all

714
01:08:08.079 --> 01:08:14.880
that stuff is amazing. But and also we got to see,

715
01:08:15.880 --> 01:08:21.560
you know, and there was that scene. But why how

716
01:08:24.279 --> 01:08:27.560
I'm sure I watched that that her when she's being

717
01:08:27.680 --> 01:08:30.520
drawn she recall it just the drawing scene or is

718
01:08:30.560 --> 01:08:36.560
it painting? Drawing on a Sunday afternoon, which is unusual

719
01:08:36.600 --> 01:08:44.359
to see things like that on British television during the day.

720
01:08:45.239 --> 01:08:48.399
I think they must have just forgotten, or maybe it

721
01:08:48.439 --> 01:08:49.920
was Christmas and they were just giving them on a

722
01:08:49.920 --> 01:08:54.239
bit of a treat, a nipple treat, and I just

723
01:08:54.279 --> 01:09:00.359
have a look down to Abbey. I watched the very

724
01:09:00.520 --> 01:09:05.119
first episode of Downton Abbe at Christmas period when I

725
01:09:05.199 --> 01:09:11.399
was at my dad's for Christmas, probably two thousand and

726
01:09:13.359 --> 01:09:19.199
thirteen was it two thousand and no, maybe two thousand

727
01:09:19.399 --> 01:09:36.159
and thirteen, twoy ten? Really? So yeah? Okay. Over sixty

728
01:09:36.159 --> 01:09:39.159
percent of people listen to podcasts at least once a month.

729
01:09:40.840 --> 01:09:45.640
I'm back. Podcast listeners are highly engaged, with seventy one

730
01:09:45.680 --> 01:09:51.239
percent tuning into episodes within twenty five hours of release.

731
01:09:55.880 --> 01:10:00.800
Most listeners subscribe to over three podcasts per week, favoring

732
01:10:00.920 --> 01:10:09.000
shows with regular releases. Okay, well, I'm fairly regular, ask

733
01:10:09.079 --> 01:10:12.800
my toilert meni meani meani meani me. Thirty four percent

734
01:10:12.840 --> 01:10:18.239
of Americans listen to podcasts weekly, up from twenty six

735
01:10:18.319 --> 01:10:26.960
percent in two thy twenty two. Sweden lead to the

736
01:10:27.000 --> 01:10:35.079
world in podcast consumption, with forty seven percent of respondents

737
01:10:35.079 --> 01:10:42.039
indicating they listened to a podcast in the last twelve months. So,

738
01:10:42.119 --> 01:10:48.039
hello Sweden, have I got any Swedish Swedish people that listen?

739
01:10:48.680 --> 01:10:55.159
If you're from Sweden, please say hi, Please say hi Swedish.

740
01:10:55.199 --> 01:11:03.479
My Swedish, beautiful Swedish audience one from Sweden, Sweden, and

741
01:11:03.680 --> 01:11:08.199
you one from Sweden. Let so look, this is the

742
01:11:08.319 --> 01:11:20.520
main on my speaker podcasts. United States, United Kingdom, then Canada, Australia, Spain, Ireland, Denmark, Norway,

743
01:11:20.960 --> 01:11:31.960
New Zealand, United Arab Emirates. Right, I'm going to go

744
01:11:32.079 --> 01:11:34.880
a little bit more deep from this one. Go for

745
01:11:34.960 --> 01:11:40.159
the last year. So United States, United Kingdom, Australia, Canada, Ireland,

746
01:11:40.279 --> 01:11:49.319
New Zealand, Denmark, Spain, Norway, France, Germany, Iceland, the Netherlands, Sweden. Okay,

747
01:11:49.439 --> 01:11:54.840
so Sweden is on that list. Iraq, South Africa, United

748
01:11:54.960 --> 01:12:02.119
Arab Emirates, Taquia used to be called Turkey. That's takya. See,

749
01:12:02.159 --> 01:12:12.800
I'll get good and I India, Singapore, Mexico, Saudi Arabia, Israel, Belgium,

750
01:12:14.560 --> 01:12:22.479
Chechia and others. That's not listed, but there's quite a few, yeah,

751
01:12:22.520 --> 01:12:25.600
others that aren't there. So that's the top countries. It

752
01:12:25.720 --> 01:12:29.560
can not get all the countries. Nope, it's not giving

753
01:12:29.560 --> 01:12:33.600
me all the countries. So in Sweden, according to this,

754
01:12:36.000 --> 01:12:47.079
Stockholm County, Fastra, Gotterland County, Ostergotland County, Scan County. There's

755
01:12:47.079 --> 01:12:56.000
a lot of counties here block Blecking County Oribro County.

756
01:12:56.880 --> 01:13:01.720
By the way, I realize I'm very likely miss pronounced

757
01:13:02.079 --> 01:13:12.279
these words, but I'm doing my bestest. Fast man Land County,

758
01:13:13.039 --> 01:13:17.800
John Coping. That's the only one without a county on it.

759
01:13:17.960 --> 01:13:23.920
At Uppsala Upsala County. Why does that ring a bell?

760
01:13:25.239 --> 01:13:33.520
Holland County, Gavlenborg County, de Lana County, farm Land County.

761
01:13:34.199 --> 01:13:34.399
Ah.

762
01:13:39.359 --> 01:13:44.119
The thing is the whole. When the New Star Trek

763
01:13:44.239 --> 01:13:49.000
came out, I was very kind of anti in the

764
01:13:49.159 --> 01:13:52.800
sense of it's not really better than the original, why bother?

765
01:13:53.800 --> 01:13:56.680
Why bother with the original? And then when I started

766
01:13:56.720 --> 01:13:59.319
watching it, so I didn't watch it for the first

767
01:14:01.239 --> 01:14:03.680
For years, I wouldn't watch it, and then I started

768
01:14:03.720 --> 01:14:11.479
watching it and I loved it. And then I felt

769
01:14:11.560 --> 01:14:13.600
like I could never go back to watch the original

770
01:14:13.600 --> 01:14:17.199
because that would just be rubbish compared to this. So

771
01:14:17.239 --> 01:14:21.680
I didn't watch the original for decades. And then I've

772
01:14:21.680 --> 01:14:25.800
seen the original recently. It's been on I don't know

773
01:14:25.840 --> 01:14:29.079
where it was, but I watched it and the original

774
01:14:29.159 --> 01:14:35.119
is still brilliant, you know, if you bearing in mind

775
01:14:35.840 --> 01:14:40.199
it's old, and if you're not watching it because you

776
01:14:40.279 --> 01:14:43.399
want to see the special effects, which were pretty special

777
01:14:43.479 --> 01:14:49.239
at the time, but they were funny. They had good stories,

778
01:14:50.640 --> 01:14:53.760
good dialogue, good it was. Yeah, they were good. I

779
01:14:53.960 --> 01:15:00.960
liked them, still do. So that's Sweden. I don't know.

780
01:15:01.399 --> 01:15:08.279
It's not given me. Okay. The thing is I found

781
01:15:08.319 --> 01:15:11.479
out a while ago. Maybe let me know, go to

782
01:15:11.560 --> 01:15:13.439
my website and just send me a message if you're

783
01:15:13.479 --> 01:15:18.840
from China, because I had some missies a while back

784
01:15:18.920 --> 01:15:22.560
saying you've got to me that I've got a following

785
01:15:22.640 --> 01:15:26.199
in China. But people use they can't get me on

786
01:15:26.439 --> 01:15:31.000
the Chinese Internet, so they use d what do they

787
01:15:31.079 --> 01:15:39.039
call it, ah dns, not dns those it's like an

788
01:15:39.039 --> 01:15:41.520
app that you can use which changes what country you're

789
01:15:41.560 --> 01:15:46.159
in so you can gain access to other countries' content.

790
01:15:48.279 --> 01:15:51.600
Is it DNS? I don't know what the right word is.

791
01:15:52.439 --> 01:16:00.319
So I'd be interested to know how many people from

792
01:16:00.560 --> 01:16:04.399
China listening, because I don't get those stats. Don't get

793
01:16:04.399 --> 01:16:11.159
the stats from China. Don't get the stats from He's

794
01:16:11.199 --> 01:16:14.760
talking about the stats again. I know, Oh, I know.

795
01:16:17.079 --> 01:16:21.199
I mean I don't even get the stats from I'm

796
01:16:21.239 --> 01:16:23.600
sure I get people must get for people from Thailand.

797
01:16:23.880 --> 01:16:29.880
And I mean Germany's not even on there. Yes, it

798
01:16:30.000 --> 01:16:40.800
is the United States, United Kingdom, Spain, Ireland, Canada, Australia, Ireland,

799
01:16:42.079 --> 01:16:48.479
so it's yeah, the Netherlands, Belgium. So I kind of

800
01:16:48.560 --> 01:16:51.000
upset everyone in Belgium because people in Belgium still listen

801
01:16:51.119 --> 01:16:54.680
to me because you probably realize that I actually really

802
01:16:54.800 --> 01:16:59.159
like Belgium. But I don't have to like your country

803
01:16:59.239 --> 01:17:01.520
for you to listen. Don't have to I don't have

804
01:17:01.560 --> 01:17:05.119
to like my country to listen. All countries are different

805
01:17:05.199 --> 01:17:08.680
and we have different experiences. I mean, you might come

806
01:17:08.760 --> 01:17:12.439
to England to think, oh, but you might come another time.

807
01:17:12.479 --> 01:17:18.439
I think, yeah, you know, it's different. I think that's

808
01:17:18.520 --> 01:17:32.600
very expressive me right, Oh, listen to it. Oh. In Australia,

809
01:17:32.880 --> 01:17:37.199
over a billion podcasts were downloaded in twoenty twenty three,

810
01:17:38.079 --> 01:17:44.239
with January twenty twenty four alone seeing ninety point three

811
01:17:44.560 --> 01:17:55.279
million downloads. Wow, that's a lot, isn't it. I mean,

812
01:17:55.319 --> 01:17:59.239
I know I've got I've got an Australian audience. I

813
01:17:59.399 --> 01:18:06.520
know that it's it seems to move between so United States,

814
01:18:06.840 --> 01:18:11.239
is it always has been up to this point, the

815
01:18:11.399 --> 01:18:16.000
top like the most, the place where I'm listening to most,

816
01:18:18.439 --> 01:18:21.760
United Kingdom comes second. There was a time when the

817
01:18:21.880 --> 01:18:24.760
United Kingdom didn't even come second. Took ages for me

818
01:18:24.840 --> 01:18:27.359
to get to get anyone from my own country to listen.

819
01:18:27.960 --> 01:18:33.760
I think Australia and Canada was above me, above my

820
01:18:33.880 --> 01:18:40.039
own country. But now it's yeah, fir a firm second,

821
01:18:41.000 --> 01:18:44.920
then Canada, then Australia. I mean that's just in the

822
01:18:45.000 --> 01:18:50.680
last thirty days. If we go for the last twelve months,

823
01:18:53.000 --> 01:19:01.079
it's Australia's third. So United States, United Kingdom, Australia, then Canada,

824
01:19:01.319 --> 01:19:05.399
then Ireland then New Zealand. And I suppose that does

825
01:19:05.560 --> 01:19:13.119
make sense where these are generally English speaking countries. I

826
01:19:13.239 --> 01:19:17.159
say English like as a English would quite often, I

827
01:19:17.279 --> 01:19:21.279
say often be the first language. So in the United States,

828
01:19:21.800 --> 01:19:28.000
in the United Kingdom, Australia, and Ireland, I know everyone

829
01:19:28.079 --> 01:19:33.279
they've got their own language as well. But Canada as

830
01:19:33.399 --> 01:19:38.560
parts of Canada that have French, I realize, and New Zealand.

831
01:19:38.680 --> 01:19:42.560
So it's they're like one, two, three, four, five, six.

832
01:19:43.600 --> 01:19:49.000
The six countries probably the six main countries where English

833
01:19:49.159 --> 01:19:55.239
is the prominent or the dominant language. I would say,

834
01:19:57.079 --> 01:19:59.960
perhaps I might be wrong, I might be completely wrong.

835
01:20:00.680 --> 01:20:05.560
And you're South Africa a lot of people would speak English,

836
01:20:05.600 --> 01:20:11.119
and South Africa. I don't know what the level of

837
01:20:12.079 --> 01:20:16.920
English is in other countries because I'm getting I don't know.

838
01:20:17.199 --> 01:20:19.720
Is there a way of listening to me through some

839
01:20:20.000 --> 01:20:24.840
kind of It's just I'm guessing if someone doesn't speak English,

840
01:20:24.880 --> 01:20:27.640
they wouldn't be listening to me, unless I mean they've

841
01:20:27.640 --> 01:20:31.600
got an interpreter shouting in their ear. I don't know,

842
01:20:32.439 --> 01:20:37.960
Or is there a way of listening to this and

843
01:20:38.760 --> 01:20:42.680
it's speaking in a different language. Now I'm able to

844
01:20:42.760 --> 01:20:52.760
do that in there's a website called eleven Labs, so

845
01:20:52.920 --> 01:20:58.720
I can try not transcribe, I can not mute. What's

846
01:20:58.760 --> 01:21:01.800
the right word what's all right? Dub I can dub

847
01:21:03.399 --> 01:21:10.199
my recording into different languages with pretty much my voice.

848
01:21:11.159 --> 01:21:13.319
So I've got that all set up if I wanted

849
01:21:13.359 --> 01:21:18.800
to do it, But it's expensive. Eleven labs, I'll tell

850
01:21:18.800 --> 01:21:26.159
you right lefton labs, eleven labs. Just have a look.

851
01:21:27.720 --> 01:21:32.880
So loging sometimes I leave it so long between loggins

852
01:21:32.920 --> 01:21:40.960
that I forget what my login information is. So you've

853
01:21:41.000 --> 01:21:50.319
got dubbing. Click on dubbing, so I can do localized

854
01:21:50.359 --> 01:21:55.039
content across twenty nine languages with AI dubbing. So I

855
01:21:55.119 --> 01:22:00.239
can use my voice. So I've got the voice is

856
01:22:00.279 --> 01:22:07.439
on here? Get started? Okay, where is it? My voice

857
01:22:07.520 --> 01:22:19.279
is fifty four year old English Jason AI. So I

858
01:22:19.439 --> 01:22:23.560
did this? When did I do this? Quite a while ago?

859
01:22:23.600 --> 01:22:26.359
Because I was playing with it, just saying, you know,

860
01:22:27.239 --> 01:22:31.279
just seeing what it sounds like. Few history kind of

861
01:22:31.439 --> 01:22:34.039
let's view history. Maybe that lets me know when I

862
01:22:34.159 --> 01:22:37.960
did it, when I first did it five months ago.

863
01:22:39.640 --> 01:22:48.600
All right, So I can upload a recording and dub

864
01:22:48.640 --> 01:22:59.560
it into a different language. The problem is it costs.

865
01:23:00.680 --> 01:23:07.720
It really do cost money. And I'm just going to

866
01:23:07.800 --> 01:23:18.119
try and see what I've got. Ten thousand credits, so

867
01:23:18.319 --> 01:23:20.720
this this but that doesn't give you much. So if

868
01:23:20.760 --> 01:23:23.600
I go to upgrade, I'll tell you what I can get.

869
01:23:24.319 --> 01:23:26.640
I go for a monthly. I never do yearly. It

870
01:23:26.720 --> 01:23:27.920
does give you a less amount.

871
01:23:28.640 --> 01:23:28.880
It's it.

872
01:23:30.079 --> 01:23:34.319
I must have been really, really a little bit slow,

873
01:23:35.439 --> 01:23:40.760
you know, in the past. But sometimes I'd look and

874
01:23:40.880 --> 01:23:45.119
it says build. I didn't realize it says oh, because

875
01:23:45.640 --> 01:23:48.800
quite often to say okay, eighteen pounds thirty three a month,

876
01:23:50.000 --> 01:23:52.760
or you can pay twenty twenty nine pounds a month.

877
01:23:52.840 --> 01:23:54.560
It's like I'm going to go for the eighteen thirty

878
01:23:54.600 --> 01:23:57.520
three a month, not realizing that they were going to

879
01:23:57.600 --> 01:24:01.640
take off a whole year's worth of like it'll all

880
01:24:01.720 --> 01:24:06.159
in one go. So I'm very very careful to click

881
01:24:06.399 --> 01:24:12.880
build a monthly, so a look for the very first one.

882
01:24:13.239 --> 01:24:18.239
It's free forever. But you get ten thousand tokens. I

883
01:24:18.319 --> 01:24:22.159
don't know what that gives you. Not much. You got

884
01:24:22.199 --> 01:24:26.600
the five pounds, the five pounds five dollars starter, so

885
01:24:26.720 --> 01:24:30.920
that's for a hobbyist. Twenty two pounds a month gives

886
01:24:30.960 --> 01:24:38.560
you one hundred thousand tokens, and then a thirty thirty

887
01:24:38.680 --> 01:24:44.640
cents per thousand, and then you've got the pro ninety

888
01:24:44.760 --> 01:24:50.439
nine dollars for creators ramping up their content productivity, and

889
01:24:50.560 --> 01:24:54.800
then three hundred and thirty dollars a month for startups

890
01:24:54.840 --> 01:25:06.319
and publishers. So I would probably need that one. In fact,

891
01:25:06.560 --> 01:25:10.039
I probably need the higher one, so oney, three hundred

892
01:25:10.039 --> 01:25:13.640
and twenty a month for rapidly scaling startups and publishers.

893
01:25:15.479 --> 01:25:20.319
I mean, let me just see how many tokens it

894
01:25:20.600 --> 01:25:25.720
takes to do a dubbing. So if I do creating

895
01:25:25.760 --> 01:25:31.880
a dub untitled project product, they're just putting do and

896
01:25:31.920 --> 01:25:39.159
I'm going to upload an audio upload or click to

897
01:25:39.279 --> 01:25:49.399
upload here, so's go to downloads. Really it's weird, okay, focusing.

898
01:25:49.720 --> 01:25:53.640
I want to find something that isn't too big, Okay,

899
01:25:53.920 --> 01:25:59.319
focusing on a pleasant feeling. So this is only twenty

900
01:25:59.399 --> 01:26:11.279
minutes long, so detect. So I've got one speaker, select languages,

901
01:26:12.239 --> 01:26:18.680
so I've called it ds DSS double d ds SDD

902
01:26:18.960 --> 01:26:25.239
or whatever language languages English target language should we say?

903
01:26:28.359 --> 01:26:36.840
Or about what country should we go for? Well, Australian,

904
01:26:37.039 --> 01:26:47.920
I haven't got Australian here, Japanese, let's go French, let's

905
01:26:47.920 --> 01:26:53.760
go French. Don't have enough credits to create this dub? Right?

906
01:26:54.079 --> 01:26:55.840
What it needs to do though, is tell me how

907
01:26:55.880 --> 01:27:00.000
many credits I need? Because it's not how many credits

908
01:27:00.119 --> 01:27:07.520
do I need? It's not telling me man ah, perhaps

909
01:27:07.560 --> 01:27:09.159
if I do it to a different language, it'll be

910
01:27:09.239 --> 01:27:17.199
less credits Chinese. No, it's not less credits. Credits remaining

911
01:27:17.239 --> 01:27:23.399
before this dub ten thousand, But what is that for? For?

912
01:27:23.520 --> 01:27:27.119
How long? Is that for a minute? Is that for

913
01:27:27.239 --> 01:27:31.279
ten minutes? Is you know? What is it? I don't know?

914
01:27:32.800 --> 01:27:37.479
So if I go Spanish, don't have enough credits to

915
01:27:37.920 --> 01:27:46.079
create this dub. So yeah, it's not going to do

916
01:27:46.159 --> 01:27:51.319
it for me. Disabled voice cloning, number of speakers one,

917
01:27:52.399 --> 01:28:01.359
I've got the upload, it's twenty one minutes. Oh, this

918
01:28:01.520 --> 01:28:10.760
is upgrade you plan just this time range. So I

919
01:28:10.960 --> 01:28:13.880
just don't know. It's not all. Maybe it does, Maybe

920
01:28:13.920 --> 01:28:25.159
it does. Dubbing Dubbin Dubbin Dubbin Starter Kit credits monthly

921
01:28:25.239 --> 01:28:29.920
credits thirty thousand, which isn't a lot because Suden they

922
01:28:30.000 --> 01:28:32.520
gave me ten thousand. I've already used that already up

923
01:28:33.920 --> 01:28:37.479
before I'd even done a recording. There wasn't enough. So

924
01:28:37.640 --> 01:28:42.520
thirty thousand five dollars a month. The thirty thousand credits

925
01:28:42.800 --> 01:28:48.520
is what's that going to give me fifteen minutes twenty minutes.

926
01:28:49.600 --> 01:28:56.600
M hmm, me me, me, me mean his speech to

927
01:28:56.760 --> 01:29:03.680
speech thirty minutes minutes to speech to speech voices, custom voices,

928
01:29:03.760 --> 01:29:10.640
ten voices, professional voice cloning. I've already got that anyway, done,

929
01:29:11.279 --> 01:29:14.880
access to a studio. Maybe I can't use my voice

930
01:29:15.079 --> 01:29:23.199
unless I'm in a higher bracket. Speech to text price

931
01:29:23.279 --> 01:29:29.640
per hour Speech to text API hours included, price per

932
01:29:29.760 --> 01:29:37.680
hour included. Conversion AI narrative audio, narrative narrative, native auto audio,

933
01:29:37.840 --> 01:29:47.479
native automatic dubbin. Here we go, so minutes of video,

934
01:29:47.960 --> 01:29:50.479
no minutes of video. I don't want video. I want

935
01:29:51.760 --> 01:29:56.439
I want audio. Why is it doing video? So it

936
01:29:56.560 --> 01:30:03.479
gives me fifteen minutes of video with a watermark, automatic

937
01:30:03.600 --> 01:30:08.399
dubbin or the dubbin studio gives me six minutes of video.

938
01:30:08.760 --> 01:30:12.399
This is for thirty thousand credits. Six minutes of video

939
01:30:12.640 --> 01:30:21.279
with a watermark. So I'm guessing maybe that's the same.

940
01:30:25.399 --> 01:30:31.039
So what it's telling me, if I'm correct, is just

941
01:30:31.520 --> 01:30:36.119
to do that one recording is going to cost me

942
01:30:37.520 --> 01:30:43.560
over twenty dollars just for that twenty minute recording, which

943
01:30:43.640 --> 01:30:49.520
seems ridiculous. How can that be? How can it be.

944
01:30:52.119 --> 01:30:59.680
It don't make sense to me. Vinnie staring at me again?

945
01:31:01.399 --> 01:31:04.680
Why is he staring? So if I go back to

946
01:31:04.760 --> 01:31:08.079
the dubbin, let's see what Spanish I want to see?

947
01:31:09.880 --> 01:31:19.199
Body scan, view, view it, number of speakings, upload credits, shoes. Okay,

948
01:31:19.279 --> 01:31:22.560
you're good, it's given me. This lasted for seven minutes

949
01:31:22.600 --> 01:31:27.000
and thirty three seconds. So this is turning an English

950
01:31:27.560 --> 01:31:34.479
me talking in English to Spanish. Twenty two thousand, six

951
01:31:34.640 --> 01:31:44.760
hundred and eighty six. So based on that, you see,

952
01:31:44.960 --> 01:31:50.199
it's not financially feasible. It would cost a lot of

953
01:31:50.279 --> 01:31:58.600
money to start doing. I mean, I'd do it if

954
01:31:58.680 --> 01:32:07.880
it was worth you know, if, for example, in Germany

955
01:32:07.960 --> 01:32:09.800
people are going to listen like it. You know, oh

956
01:32:10.199 --> 01:32:12.239
if you did it, if you change it to German,

957
01:32:12.359 --> 01:32:16.000
you'd be very popular and you have millions of people listening.

958
01:32:16.119 --> 01:32:20.960
Then I would try and start to do some But

959
01:32:21.119 --> 01:32:29.359
it's not Yeah, twenty two thousand, twenty two thousand for

960
01:32:29.520 --> 01:32:34.439
seven minutes. It just makes me wonder like in reality,

961
01:32:37.600 --> 01:32:41.560
I get five hundred thousand for one hundred dollars a month,

962
01:32:43.000 --> 01:32:51.359
one hundred thousand four, so twenty two thousand. So let's

963
01:32:51.399 --> 01:32:56.960
say twenty five thousand, twenty five fifty twenty five fifty

964
01:32:57.319 --> 01:33:02.640
twenty five one hundred, Okay, so twenty two dollars, that's

965
01:33:02.800 --> 01:33:07.880
seven fourteen twenty eight, so it's near probably out thirty minutes.

966
01:33:08.760 --> 01:33:11.920
I can get for twenty two dollars a month, thirty

967
01:33:12.039 --> 01:33:18.359
minutes of dubbin. And then I go to the ninety

968
01:33:18.479 --> 01:33:27.119
nine dollars a month, so it's five hundred, so I

969
01:33:27.239 --> 01:33:35.039
can get two four six eight ten, So basically two

970
01:33:35.159 --> 01:33:40.600
four six an hour and forty minutes, so I can

971
01:33:40.680 --> 01:33:43.079
get an hour and forty minutes for ninety nine dollars.

972
01:33:45.159 --> 01:33:50.560
Or Yeah, as we go up higher, it's more, it's

973
01:33:51.039 --> 01:33:58.279
then it's less for additional for additional credits. I just

974
01:33:58.399 --> 01:34:08.479
don't know for me, right, why why not just just

975
01:34:08.640 --> 01:34:11.479
have it at a set price and not do it?

976
01:34:12.119 --> 01:34:15.600
If I'm going to pay for a service, i'd want to.

977
01:34:15.680 --> 01:34:21.159
I don't really want to have additional things or limitations.

978
01:34:22.279 --> 01:34:25.239
A bit like when I was doing podcasts. Quite a

979
01:34:25.239 --> 01:34:28.439
few of the podcasts hosts would limit how many hours

980
01:34:28.520 --> 01:34:32.399
of recordings I could upload in a week or in

981
01:34:32.479 --> 01:34:36.800
a month, or some of them limit how many downloading get.

982
01:34:37.479 --> 01:34:40.800
So the more popular the podcast becomes, the more they

983
01:34:40.960 --> 01:34:49.760
charge you. I was like, wh talking to podcasts? Did

984
01:34:49.840 --> 01:34:56.000
you know that podcasts were increasingly being consumed on smart speakers,

985
01:34:57.159 --> 01:35:01.279
with thirty nine percent of smart speaker us listening to

986
01:35:01.439 --> 01:35:06.800
podcasts at least once a week. No, I don't. I

987
01:35:06.880 --> 01:35:10.239
don't use a smart speaker. I used to have one,

988
01:35:11.159 --> 01:35:13.920
but it used to just keep coming on when everyone

989
01:35:14.039 --> 01:35:17.840
mentioned a certain name, so I just got rid of it.

990
01:35:20.039 --> 01:35:23.920
Around twenty six percent of podcast listeners increase the playback

991
01:35:24.000 --> 01:35:29.920
speed while listening. Oh do you do that? I think

992
01:35:30.239 --> 01:35:32.640
people would have to make it slower because I talk

993
01:35:32.760 --> 01:35:38.399
too fast. Can you imagine someone listening to me on

994
01:35:38.640 --> 01:35:42.680
fast forward like twice as fast? It kind of defeats

995
01:35:42.720 --> 01:35:50.960
the object, I would argue. So the next bit, fifty

996
01:35:51.079 --> 01:35:55.479
six percent of podcast listeners are male, while forty four

997
01:35:55.560 --> 01:36:02.800
percent of female. Statistics is still a guess, isn't it.

998
01:36:04.640 --> 01:36:09.000
You know, just because you ask a thousand people in

999
01:36:09.119 --> 01:36:16.680
the street, and you know, do you do you prefer

1000
01:36:18.439 --> 01:36:27.600
broccoly or oranges? And you get fifty six percent say

1001
01:36:27.640 --> 01:36:32.319
they prefer broccoly to the other percent being forty four

1002
01:36:32.359 --> 01:36:38.119
percent being oranges. It doesn't really It's like, doesn't mean

1003
01:36:38.159 --> 01:36:40.520
you can say okay, the entire country now based on

1004
01:36:40.640 --> 01:36:44.039
that thousand people or that one hundred people, that's the

1005
01:36:44.319 --> 01:36:47.359
that's the statistics now, and that's going to be exactly

1006
01:36:47.560 --> 01:36:52.279
accurate for the rest of the country. What if you

1007
01:36:52.479 --> 01:36:58.079
just happen to, you know, you turn up at a

1008
01:36:58.119 --> 01:37:01.720
place to do that survey and there's a big broccoli

1009
01:37:01.840 --> 01:37:06.880
convention going on. You know, I love broccoli. Everyone's wearing

1010
01:37:06.920 --> 01:37:10.560
I Love Broccoli t shirts. So they're fanatics about broccoli.

1011
01:37:11.159 --> 01:37:14.439
Of course, they're going to like broccoli more than oranges,

1012
01:37:14.640 --> 01:37:19.600
probably more than anything, possibly even more than lego. But

1013
01:37:20.680 --> 01:37:24.319
you see what I mean, all these statistics are just

1014
01:37:24.520 --> 01:37:30.479
kind of this seems a little bit and they do

1015
01:37:30.600 --> 01:37:35.880
that with when it comes to polling that they say, well,

1016
01:37:36.359 --> 01:37:38.600
they're polling. We've done polling, and it's going to be

1017
01:37:38.720 --> 01:37:41.199
this because we've gone into the streets and questioned people

1018
01:37:41.279 --> 01:37:43.840
and this is what's going to happen because we've asked

1019
01:37:43.880 --> 01:37:48.199
people questions. And no, it doesn't mean that. I mean,

1020
01:37:48.600 --> 01:37:52.920
if every nearly every single person you see answers the

1021
01:37:53.000 --> 01:37:56.399
same question, then there's a good chance it might be

1022
01:37:56.720 --> 01:38:06.800
you know, worth listening to. Sixty five percent of consumers.

1023
01:38:06.880 --> 01:38:10.319
Podcast consumers are most likely to listen to episodes on

1024
01:38:10.399 --> 01:38:13.479
a mobile device. I do. I listen on my website.

1025
01:38:13.520 --> 01:38:16.119
If I listen to my website, my podcast, I listen

1026
01:38:16.520 --> 01:38:20.680
on my website. It's just so easy, it's really easy.

1027
01:38:21.439 --> 01:38:23.039
I just find it's the easiest way to do it.

1028
01:38:25.800 --> 01:38:28.199
Or I yeah, yeah, pretty much as I go on

1029
01:38:28.279 --> 01:38:33.159
YouTube as well. Sometimes podcasts account for ten percent of

1030
01:38:33.239 --> 01:38:39.720
all content that millennials listen to. So what's a millennial?

1031
01:38:39.840 --> 01:38:40.119
Is that me?

1032
01:38:41.359 --> 01:38:45.399
Is that someone born before before the turn of the century.

1033
01:38:46.239 --> 01:38:48.880
Is that what a millennial is? Or is it someone

1034
01:38:49.039 --> 01:38:53.399
born after the turn of the century. I'm not sure.

1035
01:38:54.319 --> 01:38:56.359
I don't know what I am. I know I'm not

1036
01:38:56.399 --> 01:39:03.479
a baby boomer because that's my dad's generation. And I'm

1037
01:39:03.520 --> 01:39:07.079
not Gen V or Gen X or Gen Z or gen.

1038
01:39:07.239 --> 01:39:10.000
I don't know. I don't know why I am. I'm

1039
01:39:10.079 --> 01:39:20.520
just old. Podcasts are often consumed during muting commuting, sorry,

1040
01:39:20.760 --> 01:39:24.920
not muting commuting, making them a popular choice for on

1041
01:39:25.159 --> 01:39:31.319
thego entertainment. And I used to listen to audio tapes

1042
01:39:32.760 --> 01:39:39.520
when I was commuting, like self help audios and CDs

1043
01:39:39.560 --> 01:39:44.439
and stuff. Yeah, I did back in the day, as

1044
01:39:44.479 --> 01:39:48.600
before I was into trees. Listeners appreciate the intimate and

1045
01:39:48.840 --> 01:39:53.319
friendly nature of podcasts, which creates a connection similar to

1046
01:39:53.439 --> 01:39:59.760
a friendship. Oh do you find this quite intimate? I

1047
01:40:00.000 --> 01:40:02.600
do a little bit. I think just me and you,

1048
01:40:02.720 --> 01:40:07.279
isn't it. I'm just talking, I'm waffling on, going on

1049
01:40:07.319 --> 01:40:11.119
a bit, possibly maybe not always sticking to the subject.

1050
01:40:11.239 --> 01:40:18.079
And you're listening patiently, possibly falling asleep, but out of boredom,

1051
01:40:18.800 --> 01:40:20.840
even though we both know that this isn't boring. This

1052
01:40:21.000 --> 01:40:22.880
is super exciting, really.

1053
01:40:25.920 --> 01:40:26.000
And.

1054
01:40:31.199 --> 01:40:37.840
Podcasts have cultivated and intimately an intimate listening experience, often

1055
01:40:38.000 --> 01:40:47.039
involving highly produced narratives and host driven storytelling. Well, this

1056
01:40:47.279 --> 01:40:52.159
is not highly produced, by anyway. It's no there no script.

1057
01:40:52.319 --> 01:40:55.640
There's no I'm reading off a screen screen as far

1058
01:40:55.720 --> 01:41:01.079
as the trivia facts or whatever, but there's no planning

1059
01:41:01.199 --> 01:41:04.000
or anything like that. So it's it's not like it's

1060
01:41:04.920 --> 01:41:07.600
been I don't even have to say it to it's

1061
01:41:07.640 --> 01:41:11.840
not being professionally written before I read it out, Because

1062
01:41:12.079 --> 01:41:22.439
that's fairly evident. I would assume podcasts have cultivated Oh,

1063
01:41:22.479 --> 01:41:27.880
I've already read that about therapeutic nature of extended unscripted

1064
01:41:28.079 --> 01:41:37.880
dialogue in podcasts allow for a deeper, more personal conversations. Okay,

1065
01:41:38.359 --> 01:41:44.760
I'll read that again. The therapeutic nature of extended unscripted dialogue,

1066
01:41:45.640 --> 01:41:51.760
which is what I do in podcasts, allows for deeper,

1067
01:41:52.000 --> 01:41:57.680
more personal conversations. I mean, it is are they talking

1068
01:41:57.760 --> 01:42:04.600
about two people talking to each other? Because it is

1069
01:42:04.720 --> 01:42:10.479
kind of a one way conversation, isn't it? But I

1070
01:42:10.560 --> 01:42:16.560
think it feels quite deep and personal personally. Podcasts offer

1071
01:42:16.640 --> 01:42:22.640
a unique space for authentic conversations, allowing celebrities to connect

1072
01:42:22.760 --> 01:42:30.520
with audiences in an age dominated by heavy mediated public personas.

1073
01:42:31.680 --> 01:42:34.560
That was too long, too many words in that sentence,

1074
01:42:35.479 --> 01:42:38.600
But yeah, I can understand a celebrity wanting to show

1075
01:42:38.640 --> 01:42:45.279
who they really are rather than the personality that's portrayed

1076
01:42:45.680 --> 01:42:50.600
on television or whatever. That's why I do this, because

1077
01:42:50.680 --> 01:42:52.840
you know, I just thought I was just so famous,

1078
01:42:53.640 --> 01:42:56.960
always on the TV and in movies, and I thought,

1079
01:42:56.960 --> 01:42:58.880
I just want people to know what I'm really like

1080
01:43:00.680 --> 01:43:06.680
because I just came across as too exciting. That's that's what. Yeah,

1081
01:43:08.520 --> 01:43:13.439
Podcasts have become a significant part of the media diet

1082
01:43:13.800 --> 01:43:19.159
for many. I like that media diet, with some listeners

1083
01:43:19.319 --> 01:43:26.680
to tuning in to multiple episodes daily. So this this

1084
01:43:26.840 --> 01:43:30.319
bit is now saying fun and surprising facts. Twitter was

1085
01:43:30.399 --> 01:43:35.840
born from a fouled podcasting platform called Audio. I remember Audio.

1086
01:43:37.399 --> 01:43:40.720
In fact, I would have probably been with Odio. I

1087
01:43:40.960 --> 01:43:45.279
was with every single podcasting platform, and there was loads

1088
01:43:45.600 --> 01:43:49.520
and loads and loads and most of them went away.

1089
01:43:50.479 --> 01:43:52.279
I don't want to say failed, but yeah, I guess

1090
01:43:52.319 --> 01:43:55.159
that's the probably the right word. Or because a lot

1091
01:43:55.279 --> 01:43:59.720
a lot of companies back in that's time, we're getting funding,

1092
01:44:00.800 --> 01:44:04.680
you know, a lot of websites and online places. We're

1093
01:44:04.680 --> 01:44:10.239
getting a lot of funding, and then they didn't all

1094
01:44:10.399 --> 01:44:13.600
kind of get through the other end. It's the same

1095
01:44:13.760 --> 01:44:17.760
with when YouTube was around. When it first started being around,

1096
01:44:18.960 --> 01:44:23.439
there were loads and loads and loads of video sites

1097
01:44:23.960 --> 01:44:27.520
where you could upload videos. YouTube wasn't the only one.

1098
01:44:28.560 --> 01:44:32.720
It was the most popular and it outlived all the others,

1099
01:44:34.239 --> 01:44:39.840
but there was loads. In fact, one that I used

1100
01:44:39.840 --> 01:44:43.520
to use called Meta Cafe. There's another one as well

1101
01:44:43.680 --> 01:44:46.000
that I used to get more views on those than

1102
01:44:46.039 --> 01:44:49.359
I did on YouTube, but they ended up closing down.

1103
01:44:51.000 --> 01:44:52.800
I don't know about Meta Cafe. I'm not sure if

1104
01:44:52.800 --> 01:45:06.680
it's still around Meta Meta Cafe, Meta Cafe. It was, okay,

1105
01:45:06.760 --> 01:45:11.159
it's not around anymore. It launched two thousand and three.

1106
01:45:11.880 --> 01:45:15.319
It was an Israeli video sharing website. During the mid

1107
01:45:15.399 --> 01:45:18.479
two thousand it was one of the largest video sharing websites,

1108
01:45:19.439 --> 01:45:23.000
and though it eventually began to be superseded by YouTube,

1109
01:45:23.560 --> 01:45:30.800
Vimeo and daily motion WHA. On twenty eighth of August

1110
01:45:30.840 --> 01:45:40.039
twenty twenty one, the platform's website became inactive. Now daily

1111
01:45:40.199 --> 01:45:43.760
motion is another one that I used to be with,

1112
01:45:44.279 --> 01:45:46.560
and Vimeo of course, well, I say, of course, but

1113
01:45:46.960 --> 01:45:57.119
I was with all of them. The apparently daily Motion

1114
01:45:57.319 --> 01:46:02.560
is it not still around? Daily Motion is the world's

1115
01:46:02.760 --> 01:46:09.560
largest independent video shown website based in Paris starting two

1116
01:46:09.640 --> 01:46:16.800
thousand and five. But where is the website daily Motion?

1117
01:46:22.079 --> 01:46:24.119
I'm going to click on it because I used to

1118
01:46:24.199 --> 01:46:27.239
be I used to have loads of stuff on there

1119
01:46:32.720 --> 01:46:37.199
dailymotion dot com. I'm just going to see if I'm

1120
01:46:37.199 --> 01:46:40.239
still on there, because I downloaded some videos from there

1121
01:46:40.319 --> 01:46:47.760
that were from like years literally late two thousands. So

1122
01:46:47.800 --> 01:46:49.840
I'm going to search for me names see if I'm

1123
01:46:49.840 --> 01:46:59.079
still on a just on new Land. Oh it's not

1124
01:46:59.199 --> 01:47:11.960
coming up. Something went wrong videos or click refresh. How strange.

1125
01:47:15.000 --> 01:47:17.319
Maybe I am on there, it's just it's not coming

1126
01:47:17.439 --> 01:47:20.960
up for some reason. In fact, nothing's coming up on it.

1127
01:47:21.520 --> 01:47:26.760
I've got it open dailymotion dot com, but there's no

1128
01:47:28.199 --> 01:47:37.960
there's nothing on it. There's no videos, nothing explore. Well,

1129
01:47:40.600 --> 01:47:45.399
I wonder if I if I search daily Emotion and

1130
01:47:45.520 --> 01:47:52.800
put my name, see if anything comes up Daily Emotion,

1131
01:47:52.960 --> 01:47:59.359
Daily Emotion, Do emotion, do Emotion. No daily Emotion. Oh yes,

1132
01:47:59.600 --> 01:48:04.239
I found it, see my name, but the images aren't

1133
01:48:04.279 --> 01:48:05.199
coming up for some reason.

1134
01:48:06.960 --> 01:48:07.399
I was.

1135
01:48:09.119 --> 01:48:12.439
Buddhist j That was my name back then. That's why

1136
01:48:12.439 --> 01:48:17.039
I always came up as so all the YouTube, the podcasts,

1137
01:48:17.319 --> 01:48:22.359
all the videos, MySpace everything, Buddhist Jay. That was the

1138
01:48:22.479 --> 01:48:28.119
tag I had. I'm beginning to think that they have

1139
01:48:28.319 --> 01:48:33.439
removed my stuff. It's definitely not coming up. I don't

1140
01:48:33.520 --> 01:48:45.960
know why. I don't know why. Oh well. Podcasts have

1141
01:48:46.079 --> 01:48:52.239
been used for cultural or historic audio tours of cities. Okay.

1142
01:48:53.199 --> 01:48:58.880
Cool Podcasts have been utilized by law enforcement agencies to

1143
01:48:59.000 --> 01:49:01.800
provide a way for the community to get to know

1144
01:49:01.920 --> 01:49:13.680
the department's offices. Cool. So. Podcasts have been used by

1145
01:49:13.880 --> 01:49:19.279
news outlets to distribute supplemental audio or video content. Yes

1146
01:49:19.680 --> 01:49:27.840
and yeah, so it's quite a few facts about podcasts

1147
01:49:27.960 --> 01:49:32.880
and podcasting. It's I didn't know if it was going

1148
01:49:32.920 --> 01:49:36.199
to stick around, and because I know what to do

1149
01:49:36.279 --> 01:49:38.600
if it doesn't, you know, because I just have my

1150
01:49:38.680 --> 01:49:45.199
website and I have all my recordings on there. But

1151
01:49:45.359 --> 01:49:49.880
it's it's kind of like SoundCloud has been around forever

1152
01:49:51.239 --> 01:49:57.640
a long long time, and although it's podcasting on SoundCloud,

1153
01:49:57.680 --> 01:50:01.680
but it's also music, so they will still be around

1154
01:50:01.760 --> 01:50:04.760
even if podcasts stopped. I think sam Cloud will stick around.

1155
01:50:08.159 --> 01:50:11.039
But then, you know, people said about YouTube or YouTube

1156
01:50:11.039 --> 01:50:13.840
will be gone. No one people that get boreder YouTube.

1157
01:50:14.520 --> 01:50:20.880
They haven't. It's probably as strong as it's ever been.

1158
01:50:21.199 --> 01:50:25.520
There's probably more. I think more people watch YouTube, like

1159
01:50:25.840 --> 01:50:30.920
they get their content on YouTube, watching visual content videos

1160
01:50:30.960 --> 01:50:37.760
or whatever than on any other platform, including television, including Netflix,

1161
01:50:37.920 --> 01:50:42.840
including everything else. YouTube has got the biggest, the biggest

1162
01:50:42.920 --> 01:50:52.239
viewership in the world. So you know, maybe hopefully podcasts

1163
01:50:52.359 --> 01:50:59.560
will grow even more in the future and maybe someone

1164
01:50:59.600 --> 01:51:03.680
will hear about me and I'll get some viewers or

1165
01:51:03.760 --> 01:51:10.560
some listeners. Yeah, it'd be groovy, So it'd be more

1166
01:51:10.640 --> 01:51:17.760
than just being you talking together. Yeah. Oh so I'm

1167
01:51:17.760 --> 01:51:21.359
going to go, So thank you for listening. Remember to

1168
01:51:21.439 --> 01:51:23.960
be kind to yourself because you do deserve to be

1169
01:51:24.079 --> 01:51:29.319
happy and be gentle with yourself. You deserve to feel safe,

1170
01:51:32.840 --> 01:51:50.119
lots of love, bye, relax in a more deep and

1171
01:51:54.000 --> 01:52:01.359
meaningful way, maybe in a way that can not just

1172
01:52:01.680 --> 01:52:11.720
allow you to feel calmer now and throughout the time

1173
01:52:12.439 --> 01:52:20.760
we spend together here, not just relaxed at the end

1174
01:52:20.880 --> 01:52:25.279
of the recording when it's finished and you can enjoy

1175
01:52:25.479 --> 01:52:42.840
that sense of comfort and peace, but also I think

1176
01:52:42.920 --> 01:52:54.079
it would be nice to have those feelings of relaxation

1177
01:52:56.479 --> 01:53:10.640
continue for longer after the recording has ended, so that

1178
01:53:10.840 --> 01:53:23.199
you can still benefit from listening to my voice, maybe

1179
01:53:23.319 --> 01:53:34.680
in a few hours time, perhaps tomorrow, and then by

1180
01:53:34.840 --> 01:53:42.640
listening regularly, especially if you find like some people do

1181
01:53:43.159 --> 01:53:46.800
and myself as well. I sometimes I find one particular

1182
01:53:46.920 --> 01:53:56.920
recording that really resonates with me, and I'll just listen

1183
01:53:57.039 --> 01:54:02.279
to it over and over again every morning, every evening.

1184
01:54:09.960 --> 01:54:14.600
There was this recording from We're going back to about

1185
01:54:14.760 --> 01:54:19.960
nineteen ninety nine. It wasn't hypnosis, but it was a

1186
01:54:20.119 --> 01:54:27.399
guided visualization, so it kind of was hypnosis really, and

1187
01:54:29.479 --> 01:54:32.800
I managed to find it again and it still has

1188
01:54:32.880 --> 01:54:38.399
the same effect on me. And part of it was

1189
01:54:42.119 --> 01:54:55.279
the person's voice relaxed me, just felt so peaceful, and

1190
01:54:55.359 --> 01:55:02.199
I'd look forward to listening to her in the morning

1191
01:55:02.680 --> 01:55:13.720
and in the evening, and I knew before even pressing

1192
01:55:13.880 --> 01:55:21.800
the play button that since I've done that, pressed the

1193
01:55:21.840 --> 01:55:30.920
play button. This is in the days of CD players,

1194
01:55:33.920 --> 01:55:39.399
press the play button, if that it might have even

1195
01:55:39.479 --> 01:55:43.640
been a tape tape recorder. I'd lie down on the

1196
01:55:43.720 --> 01:55:57.079
bed and then even without necessarily listening to her words

1197
01:56:00.439 --> 01:56:09.760
because I had them memorized. Really, it was as if

1198
01:56:09.840 --> 01:56:21.039
my body knew exactly what to do, and the muscles

1199
01:56:21.319 --> 01:56:42.680
just almost went into automatic relaxation, and I remember my

1200
01:56:42.880 --> 01:56:56.760
mind would slow down. Now. Now, I was listening to

1201
01:56:56.880 --> 01:57:06.079
this recording in the early days of learning hypnosis, and

1202
01:57:06.359 --> 01:57:15.199
long before I ever made any videos or audio recordings myself,

1203
01:57:16.479 --> 01:57:19.800
because I didn't start doing that till two thousand and six,

1204
01:57:26.720 --> 01:57:42.640
I knew, I knew how helpful I found being able

1205
01:57:42.720 --> 01:57:51.760
to just let go, to have that trust in the

1206
01:57:51.880 --> 01:58:02.199
person that I'm listening to, knowing that it's going to

1207
01:58:02.319 --> 01:58:13.079
be just as relaxing, if not more so. Each time

1208
01:58:13.359 --> 01:58:25.840
you hear my voice, you may feel the same. Some

1209
01:58:26.199 --> 01:58:32.800
people have been listening to me for over a decade.

1210
01:58:41.239 --> 01:58:45.239
Maybe not solidly, obviously, not twenty four hours a day,

1211
01:58:47.000 --> 01:58:53.520
but maybe people come back. Some people may be listen

1212
01:58:53.600 --> 01:59:10.159
every day. And something that I do which you may

1213
01:59:10.279 --> 01:59:31.039
not realize by listening is when I record these recordings. Now,

1214
01:59:31.399 --> 01:59:43.880
for example, I also am affected by the words that

1215
01:59:44.039 --> 01:59:56.199
I say. So if I set you focus on your feet,

1216
01:59:58.720 --> 02:00:06.439
notice your feet relaxing, I will be focusing on my feet.

1217
02:00:11.359 --> 02:00:28.760
I will be noticing my feet relaxing. If I said,

1218
02:00:28.920 --> 02:00:36.520
focus on your hands, and maybe notice the difference between

1219
02:00:36.640 --> 02:00:47.439
each hand, perhaps notice the air in the room, the

1220
02:00:47.600 --> 02:00:52.199
temperature of the room. On the backs of your hands,

1221
02:01:00.079 --> 02:01:03.840
you may start to notice what almost feels like a

1222
02:01:04.079 --> 02:01:11.960
very light breeze, even though there may not be any

1223
02:01:12.520 --> 02:01:17.239
type of breeze at all where you are right now.

1224
02:01:25.600 --> 02:01:36.159
And as you become aware of your hands, I'm also

1225
02:01:36.560 --> 02:02:04.720
aware of how relaxed my hands are feeling now. And

1226
02:02:04.920 --> 02:02:11.800
when it comes to potentially drifting off to sleep, which

1227
02:02:11.960 --> 02:02:25.079
may be the reason you're listening, I also feel drowsy

1228
02:02:28.319 --> 02:02:41.760
when I make these recordings. I also notice my mind drifting.

1229
02:02:49.680 --> 02:03:02.279
In fact, at times I've actually fallen asleep without even noticing,

1230
02:03:07.159 --> 02:03:16.239
and then I carry on talking. And it's only when

1231
02:03:16.600 --> 02:03:25.640
I listen back to do the editing I hear snoring

1232
02:03:27.560 --> 02:03:34.840
and I think I don't remember snoring. I remember talking.

1233
02:03:37.960 --> 02:03:45.279
Snoring was a pig turned up. That's why I sound

1234
02:03:45.399 --> 02:03:53.239
like when I snare and I get really into the

1235
02:03:55.119 --> 02:04:13.319
whole experience. I don't know how you feel, how relaxed

1236
02:04:13.479 --> 02:04:23.760
you feel in your feet, how relaxed you feel in

1237
02:04:23.920 --> 02:04:50.600
your hands. I have noticed more and more that the

1238
02:04:50.880 --> 02:05:06.680
more relaxed, deeper level of color comfort you feel, the

1239
02:05:06.920 --> 02:05:27.479
easier your breathing becomes. It's almost like that additional muscle relaxation.

1240
02:05:31.840 --> 02:05:52.840
So this allows you the breath easier without necessarily focusing

1241
02:05:55.079 --> 02:06:20.600
on your breath, however, being able to notice the ease

1242
02:06:24.079 --> 02:06:50.640
in which you breathe so naturally, you breathe so very

1243
02:06:50.920 --> 02:07:39.600
easily and smoothly. Whenever I imagine my breathing improving, when

1244
02:07:39.680 --> 02:07:54.960
I've got my eyes closed, I tend to visualize a

1245
02:07:55.079 --> 02:08:11.640
beautiful field with tree and flowers producing all that life

1246
02:08:11.800 --> 02:08:47.359
giving oxygen. It feels nice too, if nothing else, just

1247
02:08:47.880 --> 02:09:21.880
taking some time away from everything, enjoying that feeling of

1248
02:09:25.800 --> 02:10:12.640
peace serenity with a joyful heart. Time seems to just

1249
02:10:14.520 --> 02:10:58.520
drip by so very slowly, relaxed, so deeply peaceful, completely

1250
02:11:04.439 --> 02:11:40.399
unattached to any thoughts whatsoever. In this moment, completely free,

1251
02:12:06.880 --> 02:12:58.199
noticing that your mind has slowed down. Slowed down because

1252
02:12:58.439 --> 02:13:27.000
nothing really requires your attention, you can enjoy the physical

1253
02:13:27.359 --> 02:13:39.000
sensations of allowing the stress to rip out of your body,

1254
02:13:45.479 --> 02:14:09.159
to appear out of every part of your body being

1255
02:14:09.680 --> 02:14:48.279
released from your brain, un your mind slowly but surely.

1256
02:14:55.239 --> 02:15:43.079
The muscle sing lex relax res so very deeply, RELs

1257
02:15:48.279 --> 02:16:13.640
so deeply. And the feelings, the pleasant feelings in your

1258
02:16:13.960 --> 02:16:41.719
arms and shoulders, deepening each part of your body further

1259
02:16:46.760 --> 02:17:20.040
and deeper and deeper. Noticine, the feelings in the back

1260
02:17:20.159 --> 02:18:21.840
of your neck, the feelings in your wrists, muscles in

1261
02:18:22.159 --> 02:19:16.319
front of your body. I allsoy, feeling peaceful, deeply. There's

1262
02:19:16.360 --> 02:19:57.680
a sense of peace spreads through your fairy core. Even

1263
02:19:57.920 --> 02:20:24.799
when you focus on your mind. Your mind becomes eve

1264
02:20:25.000 --> 02:21:47.000
and slower, even deeper, relax so very slow his stomach

1265
02:22:01.120 --> 02:22:43.079
peace fall in your stomach. You're back. Notice Notice how

1266
02:22:43.360 --> 02:23:26.559
relaxed you'd never feel enough all of your back. You

1267
02:23:26.959 --> 02:23:36.000
spy from your brain all the way down the middle

1268
02:23:36.079 --> 02:23:47.879
of your back, sending and receiving millions of messages every day.

1269
02:23:58.959 --> 02:25:18.600
Dee come comfort increasing deeply relaxed, une relegs spreading those

1270
02:25:18.840 --> 02:25:27.959
signals down a spine or cord into air, every part

1271
02:25:28.399 --> 02:26:14.639
of your body, your shins and your calf, muscles, your elbows,

1272
02:26:31.120 --> 02:26:48.559
Feelings of peace and tranquility spreading through your body, tips

1273
02:26:48.600 --> 02:27:04.479
of your toes, to your eyes, your fingers, all the

1274
02:27:04.559 --> 02:27:50.239
way till you lower back. Lettinger rea the thinker, peace,

1275
02:28:06.079 --> 02:28:36.079
drifting mind just wandering away, happy to let go, let

1276
02:28:36.760 --> 02:29:42.120
go completely, let go, so tranquil, the whole body enjoying

1277
02:29:42.239 --> 02:31:57.799
a sense of listing gud he for more peace, for joy,

1278
02:32:03.559 --> 02:32:12.079
the space, this space of peace.

1279
02:32:15.360 --> 02:34:37.600
And safety, so firy fy relaxed, letting go. Maybe we

1280
02:34:37.799 --> 02:34:38.360
can just.

1281
02:34:41.200 --> 02:34:50.040
Focus on the different parts of your body, just to

1282
02:34:50.360 --> 02:36:19.159
notice a forehead in your eyes ito so los noticing

1283
02:36:19.399 --> 02:37:51.719
the sense of complete freedom, absolute freedom, prif pria he's

1284
02:37:52.120 --> 02:39:39.239
fall energy peace to breathe, such easier loose you may

1285
02:39:39.680 --> 02:40:28.879
have you may not have noticed your mind drifted, peaceful

1286
02:40:42.920 --> 02:40:58.120
move ay even more deeply in the direction of total

1287
02:41:02.799 --> 02:42:53.239
bliss for pace, bliss for pace, raft, total peace, come

1288
02:42:58.879 --> 02:43:39.600
soup can letting go peace with mind.

1289
02:43:48.920 --> 02:44:49.760
Rexed for day, so relaxed, so relaxed. Your body feels

1290
02:44:50.079 --> 02:45:29.280
almost invisible, So the theory relaxed. I'm peaceful, so peace

1291
02:45:45.440 --> 02:46:32.719
relax liquor, and you could start to notice that you

1292
02:46:34.239 --> 02:46:45.559
are feeling more relaxed, even though I've not purposely focused

1293
02:46:45.959 --> 02:46:54.079
your mind upon that sense of physical comfort that is

1294
02:46:54.319 --> 02:47:03.559
growing within you throughout your body, and your mind starts

1295
02:47:03.639 --> 02:47:13.200
to slow down, and that could be almost in recognition

1296
02:47:13.799 --> 02:47:27.639
of I guess my speech not being particularly fast and

1297
02:47:27.840 --> 02:47:32.000
things just generally feel calmer.

1298
02:47:35.559 --> 02:47:43.520
Just by listening to my voice, you give yourself an

1299
02:47:43.600 --> 02:47:51.520
opportunity to take a break from the day, take a

1300
02:47:51.639 --> 02:47:59.280
break from your life as it is, and to give

1301
02:47:59.319 --> 02:48:07.719
yourself a rest, giving yourself permission to take some time off,

1302
02:48:10.040 --> 02:48:15.360
and to allow your body to relax and allow your

1303
02:48:15.559 --> 02:48:26.159
mind to slow down, which in turn releases the tension

1304
02:48:27.559 --> 02:48:36.319
and it stresses that you had in your body. It's

1305
02:48:36.360 --> 02:48:40.920
almost as if the parts of your body just open up,

1306
02:48:42.239 --> 02:48:53.879
allowing the negativity out and at the same time replacing

1307
02:48:54.760 --> 02:49:04.239
that negativity with positive heathing energy, which then fills your

1308
02:49:04.319 --> 02:49:16.120
body up and your mind to also starts to appreciate

1309
02:49:17.040 --> 02:49:35.399
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1310
02:49:38.600 --> 02:49:47.159
an energy that spreads through your body like a wave

1311
02:49:49.479 --> 02:50:01.600
of comfort. And all this comes from just allowing yourself

1312
02:50:04.440 --> 02:50:09.639
a few minutes, maybe half an hour, however long you

1313
02:50:09.760 --> 02:50:22.280
want it to be, to just rest and allow your

1314
02:50:22.440 --> 02:50:32.319
mind and your body to almost reset itself to the

1315
02:50:33.040 --> 02:50:48.920
settings of comfort and relaxation, calmness, which allows more room

1316
02:50:49.399 --> 02:51:02.440
for feelings of pleasure and happiness to move around your

1317
02:51:02.520 --> 02:51:10.959
body and into your mind, almost as if your mind

1318
02:51:11.040 --> 02:51:21.639
and your body are sinking together, almost mirroring each other

1319
02:51:22.680 --> 02:51:34.760
with that growing positivity and calmness. And it feels nice.

1320
02:51:37.159 --> 02:51:43.159
It really does feel nice to know that you are

1321
02:51:43.200 --> 02:51:53.360
the one that has allowed yourself to feel more comfort

1322
02:51:56.639 --> 02:52:10.079
and to experience more of this deep relaxation spreading throughout

1323
02:52:10.200 --> 02:52:22.399
your body. And as I focus on each part of

1324
02:52:22.520 --> 02:52:34.680
your body, you can notice that that part becomes even

1325
02:52:35.959 --> 02:52:45.239
more relaxed just by focusing on it. It becomes even

1326
02:52:45.479 --> 02:52:58.159
more calm and comfortable just by focusing. And as I

1327
02:52:58.399 --> 02:53:06.159
move down your body, the starting at your head, the

1328
02:53:06.319 --> 02:53:13.520
parts that you've already focused on will continue to relax

1329
02:53:13.840 --> 02:53:20.719
deeply and those parts that we've not yet focused on

1330
02:53:23.040 --> 02:53:34.479
or just automatically release any remaining tension in anticipation of

1331
02:53:34.719 --> 02:53:47.559
even more comfort about to come. Now, I'm going to

1332
02:53:47.680 --> 02:53:55.120
start by focusing on your forehead just being aware the

1333
02:53:55.360 --> 02:54:05.639
feelings of your forehead and any background sounds like mister

1334
02:54:05.920 --> 02:54:10.840
Herbert the Pigeon can just allow you to feel even

1335
02:54:11.000 --> 02:54:21.000
more relaxed. Just means you're in the moment. This isn't

1336
02:54:21.520 --> 02:54:29.399
this isn't a sterile environment. This is the world. I

1337
02:54:29.559 --> 02:54:36.959
live in the countryside, so there's lots of nature sounds around.

1338
02:54:42.280 --> 02:54:47.399
So as you focus on your forehead, just notice how

1339
02:54:47.479 --> 02:54:57.479
it becomes even more relaxed as you focus only on

1340
02:54:57.680 --> 02:55:07.239
my voice and that part of your body. Moving down

1341
02:55:07.479 --> 02:55:20.000
to your eyes, focusing on your eyes, noticing how your

1342
02:55:20.079 --> 02:55:27.879
eyelids feel so heavy yet so light at the same time,

1343
02:55:31.280 --> 02:55:41.920
and all the muscles around your eyes relaxing completely. Moving

1344
02:55:42.079 --> 02:55:49.200
your focus down to your mouth, your lips, your tongue,

1345
02:55:50.440 --> 02:55:58.399
your teeth, and your gums, the whole of your mouth, relaxing,

1346
02:56:01.920 --> 02:56:12.079
calm and lease. As you focus now on your jaw,

1347
02:56:15.200 --> 02:56:18.760
not just the parts of your jaw near your mouth

1348
02:56:19.559 --> 02:56:23.879
and your chin, but all the way up the size

1349
02:56:23.920 --> 02:56:30.760
of your face to your ears, a hole of your jaw,

1350
02:56:33.399 --> 02:57:00.520
feeding more relaxed and calm. Focusing on your neck, the

1351
02:57:00.639 --> 02:57:08.159
front of your neck and your throat, relaxing and loose

1352
02:57:08.879 --> 02:57:18.479
and calm. The side of your neck, the right and

1353
02:57:18.719 --> 02:57:31.360
left side of your neck relax and loose and calm,

1354
02:57:37.719 --> 02:57:44.360
and now the back of your neck, focusing on the

1355
02:57:44.639 --> 02:57:55.079
back of your neck, letting go of any tension that

1356
02:57:55.280 --> 02:58:03.799
may have been there before, and due in that sense

1357
02:58:04.079 --> 02:58:15.639
of increasing comfort and release that you can experience in

1358
02:58:15.760 --> 02:58:27.639
the back of your neck, moving down your back and

1359
02:58:27.840 --> 02:58:32.639
moving either side of your spine right from the top

1360
02:58:32.760 --> 02:58:38.280
of your back all the way down to the bottom

1361
02:58:38.360 --> 02:58:55.360
of your back down to your lower back. And as

1362
02:58:55.440 --> 02:59:02.840
you move up and down your spy, you can feel

1363
02:59:03.000 --> 02:59:10.719
the muscles either side of your spine relaxing even more.

1364
02:59:18.239 --> 02:59:24.959
And as those muscles relax, that sense of comfort starts

1365
02:59:25.079 --> 02:59:35.200
to spread outwards from your spine into both sides of

1366
02:59:35.280 --> 02:59:42.280
your back, the top of your back, the middle and

1367
02:59:42.440 --> 02:59:51.920
your lower back. And as you scan gently and slowly

1368
02:59:53.159 --> 02:59:58.399
up and down your back, there's the muscles in the

1369
02:59:58.559 --> 03:00:08.360
top of your back relax and become looser. The muscles

1370
03:00:08.520 --> 03:00:14.159
in the middle of your back also seem to just

1371
03:00:14.600 --> 03:00:29.079
almost divide from each other, separating and almost melting, And

1372
03:00:29.319 --> 03:00:35.360
in your lower back it seems to be an extra

1373
03:00:35.600 --> 03:00:51.600
special feeling of comfort. The spreads into your hips, so

1374
03:00:51.840 --> 03:00:59.879
down your lower back into your hips into the area

1375
03:01:00.079 --> 03:01:08.559
where your cocksicks are, and into your buttocks, and all

1376
03:01:08.600 --> 03:01:17.840
those muscles that spread bring your lower back into your

1377
03:01:18.000 --> 03:01:31.159
hip area, start to melt, start to really let go.

1378
03:01:37.760 --> 03:01:42.719
I don't even know where about. To focus on your shoulders.

1379
03:01:44.479 --> 03:01:51.479
Your back and your spine will continue to let go,

1380
03:01:54.559 --> 03:02:10.159
continue to relax so calmly. And as you focus on

1381
03:02:10.319 --> 03:02:23.239
your shoulders, you may notice that they're already feeling really loose.

1382
03:02:28.040 --> 03:02:53.959
They're already feeding calm, and they're feeding those muscles. Then

1383
03:02:54.200 --> 03:03:06.600
move from your neck into your shoulders. Feel so soft

1384
03:03:09.879 --> 03:03:35.440
and gentle, so smooth and calm, and the feeling in

1385
03:03:35.559 --> 03:03:50.360
your shoulders seens to spread deep into your shoulders, that

1386
03:03:50.680 --> 03:03:59.559
sense of relaxation, not just traveling deeply into your muscles,

1387
03:04:03.040 --> 03:04:16.200
but also relaxing the bones and moving all away to

1388
03:04:16.479 --> 03:04:25.440
underneath your arms, relaxing that whole area between the tops

1389
03:04:25.520 --> 03:04:39.959
of your shoulders and underneath your arms healing. You feel

1390
03:04:40.120 --> 03:04:53.600
so relaxed and comfortable in your shoulders, which sends that

1391
03:04:55.879 --> 03:05:15.600
deep healing message into your arms, and you may feel

1392
03:05:17.399 --> 03:05:22.440
almost as if your arms are not even there because

1393
03:05:22.559 --> 03:06:06.280
they're so relaxed, so deeply relaxed, so so calm, so loose,

1394
03:06:13.639 --> 03:06:24.799
not feeling, spreading all the way down your arms, two elbows,

1395
03:06:28.559 --> 03:06:56.719
including your elbows circumforts spreads or away into wrists, your

1396
03:06:57.000 --> 03:07:11.879
forearments and your wrists being so heavy, yet at the

1397
03:07:12.200 --> 03:07:59.520
same time so light and gentle. Fos now on your hands,

1398
03:08:21.280 --> 03:08:52.879
my hands, so peaceful in your hands. There's a sense

1399
03:08:53.000 --> 03:09:17.879
of real peace. It just seems to I feel so

1400
03:09:18.280 --> 03:10:26.719
familiar when your hands relax deeply feels your things, you

1401
03:10:27.159 --> 03:11:33.680
things sadly you think, your tips, moving your attention to

1402
03:11:33.799 --> 03:12:02.520
the front of your body, so comfortable, meaning in your focus,

1403
03:12:04.440 --> 03:13:51.399
your legs, h muscles, in your thighs, your knees so relaxed,

1404
03:14:18.719 --> 03:16:26.959
a carved mussels and just shins co pusyly four and

1405
03:16:27.159 --> 03:16:48.440
the feathing, and your feet so peaceful, so calm, so peaceful,

1406
03:16:55.559 --> 03:17:56.360
so calm, so peaceful, so calm, so peace for rein peace,

1407
03:17:57.079 --> 03:18:16.440
for so calm, allowing that deep relaxation to spread your chest,

1408
03:18:16.760 --> 03:18:48.040
in your stomach, so letting go of everything. So I'm

1409
03:18:48.079 --> 03:18:54.239
gonna start counting down now, from twenty down to one.

1410
03:19:00.159 --> 03:19:03.399
You can imagine in a way it's like just walking

1411
03:19:03.520 --> 03:19:09.360
down some steps and each step or twenty steps, and

1412
03:19:09.440 --> 03:19:19.799
each step represents a level of comfort. Each step represents

1413
03:19:22.440 --> 03:19:34.879
a deepening of that comfort, and the fervies you walk

1414
03:19:34.959 --> 03:19:40.680
down those steps, the deeper and more relaxed you feel.

1415
03:19:47.399 --> 03:22:22.239
So starting with number twenty twenty nineteen eighteen seventeen sicksting

1416
03:23:37.799 --> 03:30:46.840
eight four four two two well five five nine hey

1417
03:30:47.399 --> 03:40:32.920
seven four five four one. And now as you focus

1418
03:40:33.079 --> 03:40:45.799
on your eyes, we're going to count down from ten

1419
03:40:46.040 --> 03:41:01.399
douts one, focusing just on your eyes, your eyelids, the

1420
03:41:01.559 --> 03:41:10.600
muscles around your eyes, your eye walls themselves, our whole

1421
03:41:10.920 --> 03:41:27.760
area that makes up your eye. And as we count

1422
03:41:27.920 --> 03:41:36.000
down from ten down to one, whilst focus in on

1423
03:41:36.159 --> 03:41:52.120
your eyes, you'll become twice is relaxed with each number

1424
03:41:53.120 --> 03:42:04.680
counting down, and you may find the all you want

1425
03:42:04.840 --> 03:42:13.680
to do is just drift off to sleep. And if

1426
03:42:13.879 --> 03:42:27.319
that's what you want, then just allow yourself to do that. Now,

1427
03:42:30.280 --> 03:42:36.200
focus in on your eyes. I'm going to begin counting

1428
03:42:36.399 --> 03:43:20.079
down from ten down to one right now, ten nine

1429
03:43:54.440 --> 03:52:06.520
eight seven y five four three two one two. Counting

1430
03:52:06.639 --> 03:52:19.879
down from ten to one ten nine eight seven six

1431
03:52:22.079 --> 03:52:42.280
five four three two one. And maybe that was a

1432
03:52:42.319 --> 03:52:46.479
bit too quick in order to relax. Maybe it's a

1433
03:52:46.520 --> 03:52:52.639
bit too fast for you to notice the calming of

1434
03:52:52.719 --> 03:52:59.399
your body, maybe even a little bit of pressure there,

1435
03:52:59.639 --> 03:53:03.159
Like you're counting down from ten to one. Would you

1436
03:53:03.280 --> 03:53:06.799
expect me to do man, expect me to stick gold

1437
03:53:07.000 --> 03:53:16.840
floppy just because you're counting down. We could try it again,

1438
03:53:18.200 --> 03:53:24.159
but this time I go this lower. This time, as

1439
03:53:24.200 --> 03:53:29.120
you focus on the whole of your body before we

1440
03:53:29.360 --> 03:53:36.399
focus on your legs. Just notice how your body does

1441
03:53:38.159 --> 03:53:51.280
start to feel more relaxed with every number that I

1442
03:53:51.479 --> 03:54:49.959
count down ten nine, eight, seven, six, five, four, three

1443
03:55:03.479 --> 03:55:41.159
two one, And just notice how how you feel, generally,

1444
03:55:41.600 --> 03:55:55.920
how your body feels. It's not necessarily even about counting

1445
03:55:56.040 --> 03:56:03.159
down from ten to one. It's that space that you have,

1446
03:56:04.479 --> 03:56:22.959
that space between being active physically or mentally to just

1447
03:56:27.680 --> 03:56:32.879
sitting or lying down and just being there, not doing anything,

1448
03:56:33.079 --> 03:56:39.680
not saying anything, not needing to think about anything. So

1449
03:56:40.399 --> 03:56:43.399
that opens up a space, you know, a bit of

1450
03:56:43.440 --> 03:56:54.440
a space, a gap. And the more I came down

1451
03:56:54.479 --> 03:57:01.879
from ten to one, the bigger that gap becomes. So

1452
03:57:02.000 --> 03:57:14.399
there's that gap of calmness, of comfort, relaxation. It's a

1453
03:57:14.559 --> 03:57:28.559
nice feeling, and it moves those stresses or discomforts physically

1454
03:57:28.760 --> 03:57:47.760
or emotionally, moves them away, allows you to just slow down,

1455
03:57:51.399 --> 03:57:54.280
someone to count again from ten down to one, and

1456
03:57:54.520 --> 03:58:04.479
notice that gap widening, the gap, And as it widens,

1457
03:58:04.559 --> 03:58:10.600
it's almost like the stress and attention falls into the

1458
03:58:10.680 --> 03:58:56.000
gap and gives you that distance, that space. Now ten nine, eight, seven,

1459
03:59:07.079 --> 04:00:37.959
six five four three h two one. Now, how does

1460
04:00:38.040 --> 04:00:59.920
your body feel now? Can you notice that you're feeling calm,

1461
04:01:08.200 --> 04:01:37.079
the feeling more relaxed as we now focus on your legs,

1462
04:01:38.799 --> 04:01:59.239
just your legs. We're just gonna start with focusing on

1463
04:01:59.680 --> 04:02:18.840
your thighs. Of course, it's not the most exciting thing

1464
04:02:19.000 --> 04:02:25.559
to be doing, because I'm sure like most of your

1465
04:02:25.600 --> 04:02:37.280
body is not a lot going on right now. Just

1466
04:02:37.440 --> 04:02:43.600
focusing on the whole of your thighs, the tops of

1467
04:02:43.680 --> 04:02:49.719
your thighs, the sides of your thighs, the bottoms of

1468
04:02:49.799 --> 04:02:56.799
your thighs, your outer thighs, and you're inner thighs. Basically

1469
04:02:57.000 --> 04:03:00.280
the whole of your thigh that leads in to your

1470
04:03:00.440 --> 04:03:15.319
hip and it goes down to your knee joint. Now,

1471
04:03:15.399 --> 04:03:22.399
this is a big area. It's a very heavy area.

1472
04:03:22.920 --> 04:03:28.879
It's very strong, probably the strongest muscles in your body

1473
04:03:29.639 --> 04:03:43.879
or in your thighs. But I don't think we perhaps

1474
04:03:45.920 --> 04:03:58.600
give enough attention to our thighs. Perhaps we don't acknowledge

1475
04:03:59.280 --> 04:04:18.360
how important to our thighs are to our lives, how

1476
04:04:18.479 --> 04:04:27.600
much they actually do for us all through our lives.

1477
04:04:34.760 --> 04:04:40.639
And it may seem sound really weird, but I think

1478
04:04:40.719 --> 04:04:47.639
that all of our body parts, especially our thighs, need

1479
04:04:47.840 --> 04:05:02.280
some TLC, a bit of love shown, a bit of acknowledgement.

1480
04:05:04.799 --> 04:05:14.079
I thank you gratitude for what our thighs do for us.

1481
04:05:20.639 --> 04:05:26.680
And I know this may sound is strange. Maybe you think,

1482
04:05:27.079 --> 04:05:29.879
why am I sure that I should be out in

1483
04:05:30.000 --> 04:05:38.520
the garden hugging a tree or something. Well, it's hard

1484
04:05:38.600 --> 04:05:41.719
to set a microphone up on a tree. That's why

1485
04:05:41.760 --> 04:05:44.440
I'm doing this indoors. Otherwise I would be outside hugging

1486
04:05:44.479 --> 04:05:47.680
a tree. Now I can't see the television from the

1487
04:05:47.719 --> 04:05:58.760
tree if you move down to your knees, getting such

1488
04:05:58.799 --> 04:06:06.600
an important part art and I think we don't necessarily

1489
04:06:08.159 --> 04:06:15.799
I'll speak for myself here, I don't necessarily appreciate all

1490
04:06:15.879 --> 04:06:20.879
that my needs do for me until I have a

1491
04:06:20.959 --> 04:06:26.040
problem with my knee. It's occasionally if I ever maybe

1492
04:06:26.079 --> 04:06:31.680
i'll bash it or it's aching for some reason. It's

1493
04:06:31.920 --> 04:06:37.680
then that I realize how much it does you know,

1494
04:06:37.760 --> 04:06:43.719
the benefit of being able to use my legs without

1495
04:06:45.479 --> 04:06:52.719
any kind of physical discomfort is a beautiful thing that's

1496
04:06:52.959 --> 04:07:01.360
possibly not appreciated until it's temporarily removed. You know that's comfort.

1497
04:07:05.440 --> 04:07:10.079
But as you focus on your knees, regardless of how

1498
04:07:10.120 --> 04:07:17.639
your knees feel, you can have that sense of gratitude

1499
04:07:19.159 --> 04:07:21.760
and love to your knees for all that they do

1500
04:07:21.959 --> 04:07:34.959
for you. And you can still have that attention on

1501
04:07:35.120 --> 04:07:41.280
your thighs and maybe notice how your thighs feel. Maybe

1502
04:07:41.559 --> 04:07:59.000
you've noticed that they are relaxing more deeply as you

1503
04:07:59.159 --> 04:08:04.360
focus now on the bottoms of your legs, your shins

1504
04:08:05.239 --> 04:08:10.840
and your calf muscles and the bones between your knees

1505
04:08:11.680 --> 04:08:19.440
and your feet incorporate, and of course your ankles so important.

1506
04:08:25.120 --> 04:08:29.879
Anyone that's had even like the slightest sprain of an

1507
04:08:29.920 --> 04:08:38.040
ankle knows how how much we take our ankles for granted.

1508
04:08:43.959 --> 04:08:45.959
And it's kind of strange in a way when you

1509
04:08:46.040 --> 04:08:51.639
think that. You know, logically, our wrists are a lot

1510
04:08:51.799 --> 04:08:56.600
thinner than the rest of our arms, which is okay,

1511
04:08:56.719 --> 04:09:00.600
it doesn't can't see any problem with that because we're

1512
04:09:00.680 --> 04:09:07.120
just picking stuff up. But our ankles so much thinner

1513
04:09:08.360 --> 04:09:16.959
than the rest of our legs, and from a physics

1514
04:09:17.040 --> 04:09:22.719
perspective or logical even it doesn't really make sense that

1515
04:09:22.920 --> 04:09:30.639
all this weight would ultimately be resting on your ankles

1516
04:09:31.760 --> 04:09:45.159
then leading to your feet, that thin area, a thin bone. Yeah,

1517
04:09:45.239 --> 04:09:50.920
it does so much great work. Supports us, supports our

1518
04:09:51.040 --> 04:10:02.799
body for a lifetime, helps us to balance, It helps

1519
04:10:02.840 --> 04:10:15.440
you to get her around and be mobile. And there's

1520
04:10:15.479 --> 04:10:23.360
the calf muscles. Of course, when I was younger, I

1521
04:10:23.399 --> 04:10:26.639
couldn't see the point in calf muscles. I didn't seem

1522
04:10:26.680 --> 04:10:31.760
to do anything. Okay, if I walked around on tiptoes,

1523
04:10:32.520 --> 04:10:36.399
then my calf muscles get some work. But of course

1524
04:10:36.479 --> 04:10:40.600
that's not true. The calf muscles are being used whenever

1525
04:10:40.680 --> 04:10:52.600
we use her legs and your shins there to protect

1526
04:10:54.559 --> 04:11:03.239
your lower legs shape in a way, almost as a

1527
04:11:03.280 --> 04:11:15.559
protector for the bone, leading of course to your ankles

1528
04:11:18.959 --> 04:11:25.520
and your feet. But we're not going to focus on

1529
04:11:25.639 --> 04:11:27.719
your feet. We're just going to focus on the legs.

1530
04:11:29.799 --> 04:11:34.440
I realize that now that I've mentioned your feet, it

1531
04:11:34.559 --> 04:11:39.479
probably focuses on them anyway, So maybe I should focus

1532
04:11:39.559 --> 04:11:45.399
on your feet a little bit. You can have them

1533
04:11:45.440 --> 04:11:51.000
in your awareness the same as you have your thighs

1534
04:11:51.280 --> 04:11:55.559
in your awareness. Even though we haven't been focusing on

1535
04:11:55.719 --> 04:12:01.920
your thighs a few minutes, let me in on your ankles.

1536
04:12:07.600 --> 04:12:22.840
There's still that sensation of comfort in your thighs, and

1537
04:12:22.920 --> 04:12:32.360
there's that movement of energy because the thighs hold lots

1538
04:12:32.399 --> 04:12:37.879
of different sensations. Of course, there's the muscles, the big

1539
04:12:38.280 --> 04:12:50.360
straw muscles that we have in our thighs. But the

1540
04:12:50.559 --> 04:12:56.520
skin on the outside of the thighs, as in the

1541
04:12:56.680 --> 04:13:02.239
outside of all of our body, can be very sensitive,

1542
04:13:06.159 --> 04:13:19.360
sensitive to the touch, sensitive to temperature, and inside your

1543
04:13:19.479 --> 04:13:26.920
thighs the bones, there's the muscle, there's the blood, vessels,

1544
04:13:27.079 --> 04:13:32.879
the arch trees, it's all this stuff that's inside your thighs.

1545
04:13:37.319 --> 04:13:40.680
I guess sometimes it'd be nice if you could actually

1546
04:13:40.719 --> 04:13:48.120
put your fingers inside your thighs and a message, so

1547
04:13:48.239 --> 04:13:51.799
you can message on the outside, of course, but to

1548
04:13:51.840 --> 04:13:55.000
be able to get deep into the muscles and to

1549
04:13:55.040 --> 04:14:00.159
be able to just message inside your thighs, mess in

1550
04:14:00.239 --> 04:14:08.840
the bones of your leg, massage in all the veins,

1551
04:14:09.040 --> 04:14:19.280
and just gently healing your thighs, and you could move

1552
04:14:19.479 --> 04:14:26.840
down message and inside your knees, just message in those bones,

1553
04:14:27.840 --> 04:14:34.879
but with healing fingertips, spreading that healing energy deep into

1554
04:14:35.000 --> 04:14:44.399
the joints of your knees. Of course, there's the back

1555
04:14:44.680 --> 04:14:49.600
of your your knee, you know, the inside crease where

1556
04:14:49.639 --> 04:14:57.079
your knee is. It's a very sensitive area. Very it

1557
04:14:57.120 --> 04:15:01.000
feels very nice when you stroke it. That might be

1558
04:15:01.159 --> 04:15:05.120
because it's an area that's not really touched very often.

1559
04:15:07.159 --> 04:15:14.000
It's almost like a hidden part, that crease in your legs.

1560
04:15:14.120 --> 04:15:21.159
It's almost it's like a part that has a sensitivity

1561
04:15:21.239 --> 04:15:31.680
which is a little bit different. Of course, it's protected

1562
04:15:31.799 --> 04:15:43.000
by your legs. So you can imagine putting your fingers

1563
04:15:43.200 --> 04:15:52.559
into that crease in your legs, that fold in between

1564
04:15:52.680 --> 04:15:57.719
your legs. You can just message with your fingertips. Imagine

1565
04:15:57.760 --> 04:16:08.760
your fingertips going inside, massage in the muscle tissue you

1566
04:16:08.879 --> 04:16:15.319
can cause field the bones of your knees, healing through

1567
04:16:15.399 --> 04:16:28.079
your fingertips, and then as you go down to your

1568
04:16:28.159 --> 04:16:30.840
calf muscles. Now that's the part I'd like to be

1569
04:16:30.879 --> 04:16:37.239
able to really put my fingertips deep inside my calf muscles,

1570
04:16:38.719 --> 04:16:48.520
massage in every single tissue of that muscle, healing every part,

1571
04:16:54.479 --> 04:17:00.799
and then doing the same for my shins Sarjan and

1572
04:17:01.440 --> 04:17:08.440
gently stroking the bones gently stroking them, healing in a

1573
04:17:08.559 --> 04:17:15.680
loving way, because they deserve to be treated as the

1574
04:17:15.840 --> 04:17:19.760
precious bones that they are, because our legs are so

1575
04:17:19.959 --> 04:17:23.520
precious as in all the other parts of our body,

1576
04:17:25.959 --> 04:17:39.879
and more precious than any jure on the planet. When

1577
04:17:39.920 --> 04:17:47.719
you start to think about your legs in this way,

1578
04:17:52.319 --> 04:17:58.959
it can change your perspective. It might sound a bit

1579
04:18:02.040 --> 04:18:06.319
a bit silly to start with the idea of having

1580
04:18:07.200 --> 04:18:17.239
love for your legs, showing appreciation for your thighs, wanting

1581
04:18:17.360 --> 04:18:21.239
to be able to put your hands in your thighs

1582
04:18:23.200 --> 04:18:29.680
and massage the muscles and the bones, and to get

1583
04:18:29.719 --> 04:18:38.000
your fingers deep in there, releasing all tension, just to

1584
04:18:38.200 --> 04:18:47.600
show how much you care about your legs, how much

1585
04:18:47.680 --> 04:18:53.360
you care for what your legs do for you regularly,

1586
04:18:55.760 --> 04:19:05.959
your knees, your cars, your ankles, the strength of your ankles,

1587
04:19:08.879 --> 04:19:13.600
considering how thin they are compared to the rest of

1588
04:19:13.639 --> 04:19:23.440
your legs, especially your thighs, yet they're so strong, so flexible,

1589
04:19:27.200 --> 04:19:40.040
absolutely amazing things. Your ankles are truly a gift because

1590
04:19:40.079 --> 04:19:48.799
of what they do for you, supporting all that weight,

1591
04:19:50.799 --> 04:19:55.239
regardless of how what weight you are, even if you

1592
04:19:55.360 --> 04:20:00.360
only ate stone, there's still a lot of weight for

1593
04:20:00.479 --> 04:20:07.200
these little ankles. Now, I'm a lot heavier than eight

1594
04:20:07.280 --> 04:20:17.920
stone double down, yet my ankles support my body all

1595
04:20:18.000 --> 04:20:24.399
the time, although they do give off a sigh of

1596
04:20:24.559 --> 04:20:29.799
relief when I sit down. That's you have my whole

1597
04:20:29.879 --> 04:20:39.360
legs do. My feet? Feet also go and my toes clap.

1598
04:20:40.559 --> 04:21:09.040
We're so happy. Your legs really are amazing. And I

1599
04:21:09.200 --> 04:21:16.079
know that about talking about your legs is probably possibly

1600
04:21:16.319 --> 04:21:22.399
among the most most boring things you've ever heard anyone say. Possibly,

1601
04:21:25.280 --> 04:21:31.959
but boring or not, everything I said is true. Your

1602
04:21:32.120 --> 04:21:52.639
legs are amazing. Your legs deserve not just respect, they

1603
04:21:52.760 --> 04:22:05.319
deserve to relax deeply. They deserve to take some time

1604
04:22:05.440 --> 04:22:29.159
out of the day to just let go completely. Your

1605
04:22:29.280 --> 04:22:47.079
legs really can relax. And because the legs are so

1606
04:22:48.120 --> 04:22:52.920
such a most, you know, very important part of your body.

1607
04:22:54.200 --> 04:22:56.799
When you relax your legs, the rest of your body

1608
04:22:57.479 --> 04:23:16.239
also naturally follows in that journey of comfort. I can

1609
04:23:16.360 --> 04:23:21.280
feel it in my hips. My hips feel really loose,

1610
04:23:24.600 --> 04:23:28.879
and also in my lower back as well. My lower

1611
04:23:28.959 --> 04:23:34.520
back really feels it feels stretched, even though I'm just

1612
04:23:34.600 --> 04:23:40.840
sitting in a chair and there's no stretching. As far

1613
04:23:40.920 --> 04:23:43.840
as I'm aware that I'm doing, but it's almost as

1614
04:23:43.879 --> 04:23:47.799
if the muscles are just relaxed so much that there

1615
04:23:47.920 --> 04:23:56.600
is a natural stretch as the tension has reduced a lot.

1616
04:24:12.959 --> 04:24:16.040
And I'm now going to count down from ten down

1617
04:24:16.120 --> 04:24:27.440
to one, and you can continue to fill wonderfully relaxed

1618
04:24:31.239 --> 04:25:14.360
ten nine, eight, seven, six, five four three two. Why relax?

1619
04:25:22.239 --> 04:25:26.079
So I'm just going to count down from five down

1620
04:25:26.120 --> 04:25:30.559
to one, And as a countdown, if you just focus

1621
04:25:30.680 --> 04:25:38.600
on the numbers, just the numbers counting down, and notice

1622
04:25:39.520 --> 04:25:47.520
how you feel in this moment as you hear the

1623
04:25:47.639 --> 04:25:55.719
numbers counting down, knowing that those numbers counting down represent

1624
04:25:56.680 --> 04:26:05.719
you feeling calmer, not just in your body, but also

1625
04:26:08.000 --> 04:26:14.639
relaxing your mind. I just notice how you feel. There's

1626
04:26:14.760 --> 04:26:20.479
nothing to do, there's nothing to say, there's nothing to

1627
04:26:20.639 --> 04:27:03.479
think about, starting with number five, four three two one.

1628
04:27:12.920 --> 04:27:24.760
And as you notice the gradual letting go of the

1629
04:27:24.959 --> 04:27:32.559
tension in your body, you may also begin to notice

1630
04:27:32.680 --> 04:27:39.920
and be aware of how your mind is starting to

1631
04:27:41.239 --> 04:27:47.840
slow down. This is just a natural thing that happens.

1632
04:27:50.440 --> 04:27:55.639
It's not really a special procedure. It's just natural because

1633
04:27:55.719 --> 04:28:01.600
as your body relaxes, your mind also starts to relax.

1634
04:28:03.239 --> 04:28:06.840
And the more your mind relaxes, the more your body relaxes.

1635
04:28:07.000 --> 04:28:17.479
It's just a continuous circle of relaxation. And there's that

1636
04:28:18.799 --> 04:28:26.639
calmness that comes from relative quietness. You know, even even

1637
04:28:26.680 --> 04:28:33.639
if there's background sounds either your side, online, it's still

1638
04:28:34.159 --> 04:28:39.399
going to be quite calm. You know, you haven't got

1639
04:28:39.479 --> 04:28:44.639
the television on, there's no music in the background unless

1640
04:28:44.639 --> 04:28:52.079
you're listening to the recording. With music, of course, you're

1641
04:28:52.239 --> 04:28:54.360
very likely not going to be sitting in a room

1642
04:28:54.440 --> 04:28:59.000
with other people. Of course you might be, but generally

1643
04:28:59.159 --> 04:29:02.280
it's more ideal if you can do this on your own,

1644
04:29:04.000 --> 04:29:14.079
so no distractions, and when you stop thinking about stuff,

1645
04:29:20.639 --> 04:29:30.920
relaxation automatically rises. A sense of comfort starts to grow,

1646
04:29:35.440 --> 04:29:42.120
and without trying to build it up into something fantastical

1647
04:29:42.520 --> 04:29:54.280
or something magical, this is just a natural process, something

1648
04:29:54.399 --> 04:30:04.559
that's easy to accomplish. In fact, it's almost you know,

1649
04:30:04.719 --> 04:30:11.559
the sense of relaxing completely happens really when you put

1650
04:30:11.719 --> 04:30:15.600
no effort into it. It's not something that you can

1651
04:30:15.719 --> 04:30:27.319
really force. It's something that happens naturally. And part of

1652
04:30:27.760 --> 04:30:37.959
the process of this recording and others is simply two

1653
04:30:39.559 --> 04:30:49.920
allow you to take advantage of this space. This time,

1654
04:30:52.840 --> 04:31:03.840
it's just let go to just be here, to be

1655
04:31:04.479 --> 04:31:17.879
in tune with how you feel, yet with the intention

1656
04:31:20.120 --> 04:31:31.600
of wanting to relax deeply and maybe even to fall asleep,

1657
04:31:32.760 --> 04:31:37.920
depending on what it is that you wish for yourself

1658
04:31:39.719 --> 04:31:54.760
in this moment. As we know, relaxing is the majority

1659
04:31:56.000 --> 04:32:00.079
of the process of falling asleep. The actual fall a

1660
04:32:00.159 --> 04:32:06.799
sleep part is a tiny bit at the end. The

1661
04:32:06.959 --> 04:32:21.440
deeper relaxed you become, the easier you find yourself drifting.

1662
04:32:31.040 --> 04:32:37.639
You can also, if you choose, stay focused on my

1663
04:32:37.840 --> 04:33:05.840
voice and really enjoy the process of gradually relaxing each

1664
04:33:06.360 --> 04:33:32.880
muscle in your body effortlessly and just observing the sensation

1665
04:33:38.200 --> 04:33:53.840
of letting go completely. This time, I'm going to count

1666
04:33:53.919 --> 04:34:04.000
from six down to one, and you can notice your

1667
04:34:04.200 --> 04:34:14.479
mind calming down more with each number that you hear

1668
04:34:14.840 --> 04:37:03.159
me say, naturally, feeling calm and slow and peaceful sex five, four, three, one.

1669
04:37:24.279 --> 04:37:33.880
Being aware of how your mind has slowed right down,

1670
04:37:37.119 --> 04:38:00.520
sinking deeply into relaxation. And as you focus on your mind,

1671
04:38:00.799 --> 04:38:10.759
you may notice that there are some thoughts still there,

1672
04:38:13.360 --> 04:38:22.880
maybe some stubborn thoughts that for some reason perhaps need

1673
04:38:23.000 --> 04:38:38.159
your attention. So what you can do is send love

1674
04:38:38.400 --> 04:38:52.040
to those thoughts. Sprinkle those thoughts with love. Might all

1675
04:38:52.200 --> 04:38:57.840
petals from a flower, Just sprinkle it over them, petals

1676
04:38:57.880 --> 04:39:05.119
filled with love towards those thoughts, to let those thoughts

1677
04:39:05.319 --> 04:39:12.119
know that you're not abandoned in them. You just need them.

1678
04:39:13.360 --> 04:39:24.400
You require them to just calm down, slow down, quiet

1679
04:39:24.799 --> 04:39:40.759
down for now. So as you focus on those remaining thoughts.

1680
04:39:42.000 --> 04:39:46.080
As we count down this time from seven down to one,

1681
04:39:47.639 --> 04:40:01.720
with each number, just imagine sprinkling those flower petals of love, kindness,

1682
04:40:03.319 --> 04:40:15.159
gratitude over those thoughts, which will allow them to just

1683
04:40:16.599 --> 04:40:31.599
melt away and relax deeply. With every number, those thoughts

1684
04:40:31.759 --> 04:41:40.400
will become more and more relaxed, starting with number seven, six, five, four,

1685
04:42:06.319 --> 04:43:21.240
three two one. Yeah, And as you now notice how

1686
04:43:22.959 --> 04:43:42.639
relaxed you're feeling in your body, we're going to focus

1687
04:43:46.520 --> 04:43:56.159
on your hands, because the more relaxed your hands are,

1688
04:43:58.520 --> 04:44:19.520
the more relaxed body and mind are. And there's you

1689
04:44:19.759 --> 04:44:30.520
focus on your hands and your fingers. There's nothing needed

1690
04:44:30.759 --> 04:44:36.319
to be done. There's no clenching of fists or tents

1691
04:44:36.520 --> 04:44:47.319
in the fingers or anything like that. It's just noticing

1692
04:44:48.200 --> 04:45:15.799
and focusing on your hands, noticing the they feel because

1693
04:45:15.959 --> 04:45:27.240
the more relaxed your hands feel, the calm your mind feels,

1694
04:45:29.119 --> 04:45:44.000
and the more comfort you feel throughout your body. You

1695
04:45:46.720 --> 04:46:18.000
may have already noticed you're mind is starting to dress

1696
04:46:31.759 --> 04:46:47.200
face just on your hands and fingers, allowing them to

1697
04:46:49.680 --> 04:47:01.159
experience a real deepening of that relaxation in your hands

1698
04:47:01.279 --> 04:47:27.319
and fingers, more and more relaxed. With each number from

1699
04:47:27.520 --> 04:47:40.840
eight down to one, you can almost feel that healing

1700
04:47:42.319 --> 04:47:54.200
and relaxing energy spreading into your hands and fingers, becoming

1701
04:47:58.680 --> 04:48:15.000
year more war relaxing with each number you hear, going

1702
04:48:15.240 --> 04:48:35.479
down from eight down to one, drifting, drifting again, starting

1703
04:48:35.799 --> 04:52:35.520
with number eight, seven, six, five, four, three two, just

1704
04:52:35.799 --> 04:52:44.799
being here now, nothing to think about, nothing to do,

1705
04:52:46.400 --> 04:53:00.360
nothing to say, and everything just feels calmer. And this

1706
04:53:00.639 --> 04:53:08.240
is your natural state of being. This is how you

1707
04:53:08.520 --> 04:53:15.439
just normally feel when you take away all that other

1708
04:53:15.840 --> 04:53:22.759
stuff that we add, you know, things like stress and

1709
04:53:23.000 --> 04:53:39.159
worrying and overthinking and anxiety, tension, just generally thinking about stuff.

1710
04:53:41.200 --> 04:53:44.479
When you take that away, which is what we do

1711
04:53:45.279 --> 04:53:57.119
what we do now, you're left with a real sense

1712
04:53:57.759 --> 04:54:10.279
of peacefulness which comes to you very quickly because ultimately

1713
04:54:10.919 --> 04:54:24.520
it's just a feeling a feeling of comfort It's almost

1714
04:54:24.680 --> 04:54:28.279
as if you've gone inside yourself and you've found a

1715
04:54:28.479 --> 04:54:42.400
special place where everything is peaceful, a place where you

1716
04:54:42.599 --> 04:54:53.119
can feel relaxed and your natural sense of comfort, a

1717
04:54:53.240 --> 04:55:02.400
place where you can be you. You can accept yourself

1718
04:55:03.400 --> 04:55:08.439
for who you are, a place where you're not trying

1719
04:55:08.560 --> 04:55:18.880
to please anybody else ever, a place where you can

1720
04:55:20.639 --> 04:55:29.360
actually not just love yourself, but in some ways more importantly,

1721
04:55:30.000 --> 04:55:47.040
you can like yourself appreciate who you are. That sense

1722
04:55:47.159 --> 04:56:00.840
of gratitude is in the air all around you. That's

1723
04:56:00.919 --> 04:56:09.279
also a place where you can actually feel the healing

1724
04:56:09.840 --> 04:56:24.720
energy soaking into your body. Healing energy soaking into your body,

1725
04:56:29.680 --> 04:56:38.599
and that healing energy spreads through your veins, traveling to

1726
04:56:38.959 --> 04:56:50.959
each and every single part of your body, and you

1727
04:56:51.119 --> 04:56:58.080
start to realize that actually that healing energy, it's not

1728
04:56:58.400 --> 04:57:05.840
just entered into your prain, it's become part of your brain,

1729
04:57:10.799 --> 04:57:17.439
and that spinal fluid is now mixed with healing energy,

1730
04:57:22.680 --> 04:57:28.959
not just allowing you to feel so much more relaxed

1731
04:57:31.040 --> 04:57:43.000
and healthy in this moment, but also you start to

1732
04:57:43.200 --> 04:57:52.560
realize that actually, what's happening now with that healing, relaxing

1733
04:57:53.680 --> 04:58:01.520
energy spreading through your body, it's actually changing your life,

1734
04:58:06.680 --> 04:58:10.880
it's actually the changing the way you're going to feel

1735
04:58:11.759 --> 04:58:19.240
not just now, but tomorrow and the next day. As

1736
04:58:19.319 --> 04:58:26.799
your health improves, not just your physical health, but your

1737
04:58:26.919 --> 04:58:34.720
mental health. Things that used to bother you in the past,

1738
04:58:36.759 --> 04:58:42.520
for some reason, no longer have the effect that they

1739
04:58:42.759 --> 04:58:56.599
used to because something has changed deep within you. Maybe

1740
04:58:56.840 --> 04:59:06.560
things that used to cause you to feel anger no

1741
04:59:06.840 --> 04:59:16.799
longer have that power to control you the way they

1742
04:59:17.040 --> 04:59:25.799
seem to be able to before. As you realize that

1743
04:59:26.000 --> 04:59:38.720
you're the one who decides what affects you, you're the

1744
04:59:38.840 --> 04:59:49.520
one who decides to feel relaxed and calm when you

1745
04:59:49.840 --> 05:00:07.799
choose to enjoy noticing these natural developments of healing continuing

1746
05:00:08.200 --> 05:00:22.119
to grow and improve your life day by day, including

1747
05:00:22.240 --> 05:00:34.639
of course, your ability to relax so much easier and

1748
05:00:35.080 --> 05:00:45.919
sleeping is the most natural thing in the world to you,

1749
05:00:50.439 --> 05:00:57.599
because falling asleep is something that you've done so many

1750
05:00:57.799 --> 05:01:05.599
times in your life, and you know that you were born,

1751
05:01:07.119 --> 05:01:13.720
as we all were, with the ability to fall asleep naturally.

1752
05:01:17.959 --> 05:01:28.639
We were born with that ability to just drift off

1753
05:01:29.400 --> 05:01:42.520
into a deep, healing sleep. Even when we're kids, sometimes

1754
05:01:42.639 --> 05:01:47.040
we'll fall asleep when we don't even want to try

1755
05:01:47.119 --> 05:01:51.919
to us stay awake. Maybe it's a birthday in the morning,

1756
05:01:52.080 --> 05:01:56.400
or it's Christmas or holiday or something we look forward to.

1757
05:01:56.959 --> 05:02:01.040
We don't want to go to sleep. But the more

1758
05:02:01.599 --> 05:02:06.479
we want to stay awake, the more we just start

1759
05:02:06.599 --> 05:02:14.919
to drift. And the more you fight drifting, the more

1760
05:02:14.959 --> 05:02:17.520
you try to stop yourself and drift in a shape,

1761
05:02:19.639 --> 05:02:30.720
the deeper and stronger that drifting becomes. Because we're born

1762
05:02:31.680 --> 05:02:37.520
not just with the need to relax deeply and to

1763
05:02:37.720 --> 05:02:47.560
naturally fall asleep, but it's our birthright, it's part of

1764
05:02:47.639 --> 05:02:58.279
our DNA, and sometimes as we get older in life,

1765
05:03:00.360 --> 05:03:13.360
at times we have forgotten that relaxing completely. It's not

1766
05:03:13.560 --> 05:03:37.959
only a wonderfully pleasant experience, it's also really easy. It's

1767
05:03:38.360 --> 05:03:45.599
very very easy to let go, because that's all it is.

1768
05:03:45.799 --> 05:04:00.479
It's just deciding to let go. And when you press

1769
05:04:00.799 --> 05:04:08.919
the play button on my recordings, you have given permission

1770
05:04:11.319 --> 05:04:19.040
for my voice to relax you. When you press that

1771
05:04:19.200 --> 05:04:24.759
play button, you have given me permission for my words

1772
05:04:28.639 --> 05:04:39.040
to affect you in a positive, only a positive way,

1773
05:04:43.000 --> 05:05:06.520
opening up your mind to useful and healing suggestions that

1774
05:05:06.680 --> 05:05:17.880
can have such an amazing effect on how you feel

1775
05:05:18.599 --> 05:05:32.759
right now, as well as those changes that continue long

1776
05:05:33.200 --> 05:05:43.439
after the recording ends, those changes within you that continue

1777
05:05:43.720 --> 05:05:56.959
to flourish and grow, transforming your life in a positive,

1778
05:05:58.759 --> 05:06:08.400
beautiful way, allowing you to move forward in your life

1779
05:06:09.880 --> 05:06:24.639
in the direction that you choose for yourself. And this feeling,

1780
05:06:27.400 --> 05:06:35.520
this feeling that you can experience of safety, comfort, calmness,

1781
05:06:43.319 --> 05:06:57.240
just feels so nice. It's such a healthy place to be,

1782
05:07:05.119 --> 05:07:18.919
and that positivity grows within you each and every day.

1783
05:07:22.000 --> 05:07:31.799
Moving forward, you're going to find that you're more relaxed

1784
05:07:34.119 --> 05:07:46.479
physically and in your mind is more relaxed. And it's

1785
05:07:46.560 --> 05:07:52.080
not that you're thinking slower, it's just that your mind

1786
05:07:52.200 --> 05:08:04.040
will be less clogged up with unnecessary negativity because from

1787
05:08:04.159 --> 05:08:14.439
now on, your mind rejects negativity. From now on, you're

1788
05:08:14.520 --> 05:08:25.319
going to start noticing when negativity arises and you can

1789
05:08:25.520 --> 05:08:39.439
just say stop, stop, and that negativity will turn around

1790
05:08:40.040 --> 05:08:59.439
and leave you alone. Stop and that negativity will disappear.

1791
05:09:07.599 --> 05:09:14.080
And as you notice that you feel way more relaxed

1792
05:09:15.479 --> 05:09:30.840
than you probably expected, you can now congratulate yourself because

1793
05:09:31.040 --> 05:09:37.439
you're the person that has done this. You are the

1794
05:09:37.560 --> 05:09:42.639
one that has opened your mind up to the simple

1795
05:09:42.880 --> 05:09:50.720
facts that you can feel more relaxed in your body

1796
05:09:51.439 --> 05:10:00.479
and in your mind. You've opened your mind end up

1797
05:10:00.680 --> 05:10:08.720
to the birthright of being able to just fall asleep

1798
05:10:09.119 --> 05:10:24.639
easily when you choose. And that's a nice feeling. Don't

1799
05:10:24.680 --> 05:10:34.520
you think it feels nice? Doesn't it? To feel calm?

1800
05:10:36.159 --> 05:10:40.759
All that healing energy is spreading through your body and

1801
05:10:40.880 --> 05:10:53.159
your mind to spend time in a special place where

1802
05:10:56.080 --> 05:11:09.720
negativity can no longer enter. A negativity is banned, it's barred,

1803
05:11:11.159 --> 05:11:17.919
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

1804
05:11:18.040 --> 05:11:26.200
to be here, doesn't belong here. Negativity has no place

1805
05:11:27.240 --> 05:11:44.040
in your life, which makes room for more comfort, more heathing,

1806
05:11:46.200 --> 05:12:13.439
more relaxation, more peace. It feels nice, doesn't it? Just

1807
05:12:16.919 --> 05:12:36.840
the let go with everything. I'm going to count down

1808
05:12:37.040 --> 05:12:45.720
now from twenty down to one. You can continue to relax.

1809
05:12:47.919 --> 05:12:59.400
If you choose, you can drift to sleep. With every

1810
05:12:59.599 --> 05:13:11.279
number you hear me say, you can feel twice as relaxed,

1811
05:13:14.319 --> 05:13:18.479
or if you choose, you can feel twice a sleepy

1812
05:13:25.360 --> 05:15:30.680
Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

1813
05:15:39.200 --> 05:16:25.040
five four. This is your time to just take a break,

1814
05:16:29.680 --> 05:16:40.720
your time to relax. To allow your mind to slow down,

1815
05:16:49.439 --> 05:17:03.479
to give yourself permission to take a break from everything.

1816
05:17:08.200 --> 05:17:12.720
And you, you're the only person that can make that decision.

1817
05:17:15.560 --> 05:17:18.279
You're the only person that can actually tell your mind

1818
05:17:23.080 --> 05:17:47.360
to just relax, to just take some time off so

1819
05:17:47.520 --> 05:17:52.360
that you can focus on your body, getting in touch

1820
05:17:52.639 --> 05:18:07.360
with how you feel physically, and in the process of

1821
05:18:10.119 --> 05:18:14.880
this body scan, where you focus on different parts of

1822
05:18:14.959 --> 05:18:25.759
your body, those parts that you focus on and observe,

1823
05:18:28.720 --> 05:18:37.080
even though you're not purposely requesting for those parts of

1824
05:18:37.159 --> 05:18:44.639
your body to relax, it's kind of expected. You expect

1825
05:18:46.040 --> 05:18:53.680
when you listen to my voice to feel more relaxed naturally,

1826
05:18:59.200 --> 05:19:07.639
because when you listening to me, your attention is focused

1827
05:19:09.360 --> 05:19:20.560
on my words, and as my words guide you to

1828
05:19:20.759 --> 05:19:33.119
focus on those parts of your body, your focus increases,

1829
05:19:40.240 --> 05:19:56.560
which actually calms your mind. And when your mind calms down,

1830
05:20:01.439 --> 05:20:23.520
your body relaxes. And when your body calms down, your

1831
05:20:23.680 --> 05:20:40.520
mind relaxes. And even though we've not really started the

1832
05:20:40.680 --> 05:20:53.360
focus on your body, you can already feel that healing

1833
05:20:53.599 --> 05:21:08.080
energy spreading through your body, pushing out stress and tension,

1834
05:21:12.240 --> 05:21:19.520
healing all the parts of your body, including your skin,

1835
05:21:20.680 --> 05:21:27.560
your bones, your blood, all of your organs inside your body,

1836
05:21:29.000 --> 05:21:35.759
all of the muscles, all of the fat, all of everything,

1837
05:21:37.599 --> 05:21:43.799
every hair on your body is filled with that healing energy.

1838
05:21:51.840 --> 05:22:07.560
And when your brain fills with that healing energy, the

1839
05:22:07.799 --> 05:22:32.200
feeling of comfort and relaxation increases deeply, increases in a

1840
05:22:32.279 --> 05:22:47.200
way that your mind starts to feel perhaps bit drowsy

1841
05:22:52.479 --> 05:23:03.000
because it's not needed, and it may start to drift

1842
05:23:11.799 --> 05:23:18.479
if that's what's needed. So if you're listening to this

1843
05:23:20.560 --> 05:23:24.759
and what you need is deep relaxation, that's what you'll get.

1844
05:23:27.000 --> 05:23:33.880
If what you need is to fall asleep naturally and

1845
05:23:34.080 --> 05:23:42.639
easily as your mind drifts, that's also what will happen.

1846
05:23:48.360 --> 05:23:56.080
Because by pressing that play button on the podcast and

1847
05:23:56.400 --> 05:24:02.680
listening to me, you give permission for your body and

1848
05:24:02.840 --> 05:24:14.840
your mind. In fact, you give the command to your

1849
05:24:14.919 --> 05:24:26.240
body and your mind to relax deeply and to drift

1850
05:24:26.360 --> 05:24:35.240
off to sleep if that's what you want or need.

1851
05:24:42.959 --> 05:24:48.599
And as I focus on the different parts of your body,

1852
05:24:53.560 --> 05:25:02.400
you may start to just drift. And then you come

1853
05:25:02.479 --> 05:25:07.759
back again and you hear me talking and I'm focusing

1854
05:25:07.919 --> 05:25:18.720
on a different part of your body, you may find

1855
05:25:18.880 --> 05:25:27.439
yourself drifting, but you don't realize you're drifting. Until you

1856
05:25:27.639 --> 05:25:36.000
stop drifting and you're alert again to my voice, focusing

1857
05:25:37.159 --> 05:25:41.959
on a different part of your body starts to relax

1858
05:25:42.159 --> 05:25:54.639
even deeper, because that drifting is basically you already in

1859
05:25:54.759 --> 05:26:05.119
the sleep zone. And the more you drift, the longer

1860
05:26:05.200 --> 05:26:15.040
you drift, and the longer you drift, eventually that drifting

1861
05:26:15.240 --> 05:26:27.080
continues into sleep, and that's the last you remember until

1862
05:26:27.159 --> 05:26:36.119
you wake up in your own time, when you experience

1863
05:26:36.439 --> 05:26:43.759
the right amount of sleep for you, because when you

1864
05:26:44.000 --> 05:26:53.119
do and if you do fall asleep, it's extremely pleasant,

1865
05:26:55.840 --> 05:27:16.240
so relaxing, so deep healing sleep. I'm going to feel

1866
05:27:16.479 --> 05:27:24.279
so nice to relax into your own body and mind

1867
05:27:28.159 --> 05:27:33.119
as you as you feel that healing energy is spreading

1868
05:27:33.560 --> 05:27:49.080
through it, relaxing us so deeply, relaxing us so so deeply.

1869
05:27:57.919 --> 05:28:11.599
As we start to focus on your eyes, moving down

1870
05:28:14.479 --> 05:28:57.400
to your jaw, down to your neck, your shoulders, arms, hands, fingers,

1871
05:29:04.720 --> 05:29:45.720
your chest, stomach, your back, your spine, you hips, you legs,

1872
05:29:53.560 --> 05:30:31.759
your feet, your toes, and feelingeings spreading and growing inside

1873
05:30:32.119 --> 05:30:45.759
your body, feeling you up. Now let's focus again, are

1874
05:30:45.840 --> 05:30:53.680
parts of your body, focusing this time on your forehead,

1875
05:31:00.159 --> 05:31:09.400
now on your mouth, your lips, your tongue, the whole

1876
05:31:09.520 --> 05:31:31.279
of your mouth. Focus in on your fingers. Maybe you

1877
05:31:31.400 --> 05:31:35.439
could move your fingers a little bit so you can

1878
05:31:36.520 --> 05:31:51.200
focus on each one individually, both hands. And even though

1879
05:31:51.360 --> 05:31:56.400
as you focus on both of your hands now they

1880
05:31:56.520 --> 05:32:04.840
almost seem to just melt into one. Where does your

1881
05:32:05.000 --> 05:32:12.639
right hand start in your left hand end, almost as

1882
05:32:12.680 --> 05:32:29.959
if just mixed together. Now, focusing on your knees, just

1883
05:32:30.479 --> 05:32:52.919
noticing how your knees fell. Now, focusing on your elbows,

1884
05:32:55.680 --> 05:33:08.080
focusing on both of your elbows, just observing the feeling

1885
05:33:10.799 --> 05:33:42.159
of your elbows. Now, focusing and observing the back of

1886
05:33:42.279 --> 05:33:58.080
your neck, feeding that energy in the back of your neck,

1887
05:34:29.439 --> 05:34:50.680
absurd your ankles, being aware of physical sensations.

1888
05:34:49.840 --> 05:35:53.040
In your ankles, not to say.

1889
05:35:55.159 --> 05:36:13.720
No, it's on both of your feet. Being aware how

1890
05:36:16.040 --> 05:37:07.880
you taste, yeah right now ninety sn how your entire

1891
05:37:09.200 --> 05:38:06.479
body feels, noticing your mind feels now, letting go, letting go,

1892
05:38:14.560 --> 05:38:55.319
letting go everything, letting go, letting go, letting go everything

1893
05:39:03.959 --> 05:39:13.919
you see. I'm going to start now, and I would

1894
05:39:14.000 --> 05:39:16.279
like you just, first of all, just to see yourself

1895
05:39:17.840 --> 05:39:24.040
lying down on that message table, lying on your front.

1896
05:39:25.319 --> 05:39:33.279
Your head is supported, your arms are supported, and you

1897
05:39:33.360 --> 05:39:40.000
feel comfortable and breathing. It's really easy, and you feel

1898
05:39:43.520 --> 05:39:46.479
you feel confident in how you look as well. So

1899
05:39:46.919 --> 05:39:51.080
there's none of that issue of body problems or shyness,

1900
05:39:52.000 --> 05:40:00.000
because I'm a professional and this is a therapy session

1901
05:40:00.080 --> 05:40:08.319
and so none of that stuff matters whatsoever. This is

1902
05:40:08.400 --> 05:40:15.639
about you. This is about how you feel and how

1903
05:40:16.479 --> 05:40:23.680
you can enjoy that sense of comfort and relaxation that

1904
05:40:23.880 --> 05:40:30.439
comes from letting go and allowing my hands and my

1905
05:40:30.639 --> 05:40:42.880
fingers to relax you by a message your body. So

1906
05:40:42.919 --> 05:40:45.639
I want to start off just by placing my hands

1907
05:40:48.000 --> 05:40:52.400
on the back of your head, just gently, just you

1908
05:40:52.560 --> 05:40:57.000
can feel what my hands feel like really on you.

1909
05:41:01.479 --> 05:41:03.840
So you can maybe feel the warmth of my hands

1910
05:41:03.919 --> 05:41:09.360
on the back of your head. With my hands to

1911
05:41:09.439 --> 05:41:13.400
the side of your head, not pressing, but just holding

1912
05:41:13.599 --> 05:41:19.599
there very gently, maybe over your ears, and a little

1913
05:41:19.639 --> 05:41:23.799
bit on your face, just so you can feel my

1914
05:41:24.040 --> 05:41:39.040
hands so you can become accustomed to them. And now

1915
05:41:39.319 --> 05:41:41.479
put my hands on the back of your head again

1916
05:41:41.959 --> 05:41:48.720
and gently let them slide down onto the back of

1917
05:41:48.799 --> 05:42:06.319
your neck. You can feel my hands gently stroking the

1918
05:42:06.439 --> 05:42:12.919
back of your neck to start with, just so you

1919
05:42:13.000 --> 05:42:17.400
can get used to the feeling with my hands on

1920
05:42:17.520 --> 05:42:26.439
your skin, get accustomed to realize that you're safe and

1921
05:42:26.479 --> 05:42:35.240
it's all good, it's all fine, and I'm going to

1922
05:42:35.319 --> 05:42:39.560
start gently messaging the muscles in the back of your

1923
05:42:39.680 --> 05:42:59.279
neck with both hands. Now, this is a very trusting situation, really,

1924
05:42:59.759 --> 05:43:04.360
be our necks are so fragile and to have someone

1925
05:43:04.520 --> 05:43:09.279
have their hands around your neck in that way can

1926
05:43:09.360 --> 05:43:14.439
sometimes be problematic for people, which is why massages are

1927
05:43:14.680 --> 05:43:19.880
quite good, because it allows you to relax and to

1928
05:43:24.560 --> 05:43:33.880
get in touch with trust, to feel peaceful and calm.

1929
05:43:42.080 --> 05:43:46.000
And there's a massage the sides of your neck gently

1930
05:43:49.240 --> 05:43:54.479
moving from the bottom of your neck. It would be

1931
05:43:54.720 --> 05:43:57.959
sort of near where your shoulders start, I guess, all

1932
05:43:58.040 --> 05:44:04.360
the way up to your jaw, your ears, kind of

1933
05:44:04.479 --> 05:44:10.119
area that side of your neck. Of course, it's a

1934
05:44:10.200 --> 05:44:26.200
lot longer than the front of your neck. The message

1935
05:44:26.279 --> 05:44:33.520
in the back of your neck, especially that area where

1936
05:44:34.439 --> 05:44:42.599
perhaps we hold tension, and as that area's massage, you

1937
05:44:42.680 --> 05:44:46.880
can actually feel a sense of release in the back

1938
05:44:46.959 --> 05:44:54.880
of your neck and maybe you can breathe it out

1939
05:44:54.919 --> 05:45:00.599
as well. Notice how it feels. Notice how you feel.

1940
05:45:10.400 --> 05:45:14.000
And they're moving down to that area between your neck

1941
05:45:14.080 --> 05:45:23.840
and your shoulders that muscle area, starting to message that

1942
05:45:24.040 --> 05:45:28.319
area on both sides. I mean, this would be the

1943
05:45:28.439 --> 05:45:31.240
area that a lot of people would message if they

1944
05:45:31.279 --> 05:45:36.119
were going to give you like a shoulder message. Even

1945
05:45:36.200 --> 05:45:40.159
that's not technically the shoulders, but it's all the muscles

1946
05:45:40.159 --> 05:45:46.560
that lead to the shoulders from the neck and again

1947
05:45:46.720 --> 05:45:53.720
that can hold tension and stress and when massaged sometimes

1948
05:45:53.799 --> 05:46:00.799
a nice deep message is useful and judic side how

1949
05:46:01.000 --> 05:46:18.959
deep that message is, and just allow my knuckles just

1950
05:46:19.080 --> 05:46:23.200
to dig in, to get to those muscles and to

1951
05:46:23.439 --> 05:46:35.639
realy relaxed all the time being firm yet gentle with

1952
05:46:35.840 --> 05:46:54.439
you and just stroking down the area to your actual shoulders,

1953
05:46:56.720 --> 05:47:06.319
moving to the muscles of your shoulders, and maybe initially

1954
05:47:06.520 --> 05:47:11.000
just pulling up the shoulders a little bit of the table,

1955
05:47:12.400 --> 05:47:14.319
just to give you a little bit of a stretch,

1956
05:47:16.080 --> 05:47:24.759
but very gently. And you've got the muscles at the

1957
05:47:24.840 --> 05:47:27.919
front of your shoulders, the sides.

1958
05:47:27.720 --> 05:47:28.279
And the back.

1959
05:47:36.439 --> 05:47:40.840
Again, this is a part that can really take quite

1960
05:47:40.840 --> 05:47:48.599
a bit of pressure, quite a bit of needing if

1961
05:47:49.040 --> 05:47:56.919
if you wish to really release the tension to really

1962
05:47:57.040 --> 05:48:03.360
get into those muscles, and you can let your fingers

1963
05:48:03.479 --> 05:48:09.479
in there if you feel really nice. Sometimes it's just

1964
05:48:09.599 --> 05:48:20.159
being stroked gently or being massaged quite strongly. It can

1965
05:48:20.200 --> 05:48:30.040
all be beneficial to the realaxation of the muscles in

1966
05:48:30.119 --> 05:48:49.720
your shoulders. Now to move down your arms, we do

1967
05:48:49.919 --> 05:48:53.680
one arm at a time, starting with your right arm.

1968
05:49:00.240 --> 05:49:03.880
What I do is I just lift your arm up,

1969
05:49:04.799 --> 05:49:09.840
just hold it to the side of you by way

1970
05:49:09.880 --> 05:49:16.360
it still be attached, and I just message the tops

1971
05:49:16.439 --> 05:49:29.799
of your arms all the way down to your forearms

1972
05:49:32.560 --> 05:49:56.479
into your wrists, gently messaging that parts, the softer part

1973
05:49:56.560 --> 05:50:03.000
which is the under part of the arm, which leads

1974
05:50:03.159 --> 05:50:08.000
to the crease in your elbow. The inside it's much

1975
05:50:08.520 --> 05:50:25.439
more sensitive skin. Sometimes just having that stroked can feel

1976
05:50:25.560 --> 05:50:42.240
really nice, pleasurable and relaxing. Now moving down to your

1977
05:50:42.360 --> 05:50:55.159
right hand, just holding your hand in both of my hands,

1978
05:51:01.040 --> 05:51:04.919
just pressing gently on the back of your hand and

1979
05:51:06.959 --> 05:51:15.799
stretching your fingers ever so lightly at the same time

1980
05:51:18.000 --> 05:51:31.040
pressing down and massaging each finger, and then starting to

1981
05:51:31.279 --> 05:51:42.560
massage the palms of their hand. Just turning the hand gently,

1982
05:51:44.360 --> 05:51:54.200
stretching it gently, and actually having your hand held can

1983
05:51:54.319 --> 05:52:01.119
really be an emotional experience sometimes even if it is

1984
05:52:01.360 --> 05:52:06.799
a stranger, so when you don't know very well, like

1985
05:52:06.919 --> 05:52:13.840
a massage person, or a therapist, maybe because it's intimate

1986
05:52:21.439 --> 05:52:34.080
and you can feel nice, you can feel safe. And

1987
05:52:34.200 --> 05:52:37.360
as I put that right arm back down where it was,

1988
05:52:43.319 --> 05:52:49.959
I did the same with your left arm, exactly the same.

1989
05:52:54.680 --> 05:52:59.720
Massage in the muscles in your arm all the way down.

1990
05:53:00.919 --> 05:53:13.240
Do you arrest, stroking the inside of your arm, just

1991
05:53:13.360 --> 05:53:26.919
being gentle or as firm as you require, and then

1992
05:53:27.040 --> 05:53:43.479
massaging your left hand, stretching the fingers, gently massaging the

1993
05:53:43.759 --> 05:54:03.159
palm of your left hand, and you feel so so relaxing,

1994
05:54:10.840 --> 05:54:28.639
so comforting, and just rest your left arm back down.

1995
05:54:36.200 --> 05:54:42.799
Start to message your back, the biggest part of your body,

1996
05:54:47.880 --> 05:54:54.799
starting at the top, starting again where we already have been,

1997
05:54:55.560 --> 05:55:00.119
the area at the top in between his shoulders k

1998
05:55:00.119 --> 05:55:05.479
near your neck. Going back the massage in that area again,

1999
05:55:06.639 --> 05:55:20.360
but this time moving downwards, taking a downward stroke to

2000
05:55:20.360 --> 05:55:26.880
the middle of your back, working from the outside inwards.

2001
05:55:28.119 --> 05:55:35.520
It's a massage in the your back, but the outsides

2002
05:55:35.880 --> 05:55:45.400
of your back, the parts where your arms would maybe

2003
05:55:45.880 --> 05:55:58.599
rest against, almost the path that connects your front to

2004
05:55:58.799 --> 05:56:16.279
your back, and just messaging down firmly but gently, as

2005
05:56:16.439 --> 05:56:24.319
firm as you want, moving down, and then moving across

2006
05:56:24.400 --> 05:56:28.159
a little bed, moving all the way down again being

2007
05:56:28.279 --> 05:56:41.119
very gentle yet firm as you choose. Eventually we get

2008
05:56:41.159 --> 05:56:46.200
to the spine. We can massage the muscles and either

2009
05:56:46.400 --> 05:56:49.720
side of your spine from the top of your neck

2010
05:56:50.159 --> 05:57:01.639
all the way down to your lower back. We can

2011
05:57:01.759 --> 05:57:11.119
do that a few times. Sometimes people use the knuckle

2012
05:57:12.040 --> 05:57:16.759
or the you know, two fingers and just go your

2013
05:57:16.880 --> 05:57:22.159
side of the spine. Almost just push down, go all

2014
05:57:22.200 --> 05:57:25.959
the way down to the bottom of the spine, each

2015
05:57:26.159 --> 05:57:36.720
time releasing tension and opening up the body, stretching your

2016
05:57:36.799 --> 05:57:43.560
body so that you feel more relaxed but at the

2017
05:57:43.680 --> 05:57:59.919
same time rejuvenated. And now I'm going to move to

2018
05:58:00.200 --> 05:58:08.720
one side, to your right side, and from the bottom

2019
05:58:08.759 --> 05:58:15.599
of your ribs to your pelvis, I'm gonna message that

2020
05:58:15.799 --> 05:58:21.319
area of your back. I'll stretch over the other side

2021
05:58:21.840 --> 05:58:26.520
and i will pull the muscles gently and massage and

2022
05:58:26.720 --> 05:58:31.080
push from one end that side or way to my

2023
05:58:31.279 --> 05:58:36.520
side to the middle of fact to where your spine is.

2024
05:58:37.880 --> 05:58:43.439
Massage in that side of your spine, the opposite side

2025
05:58:43.520 --> 05:58:51.400
to where I'm standing. It's almost like kneading bread. There's

2026
05:58:51.439 --> 05:58:58.560
that big area which is firm yet lots there to massage.

2027
05:59:03.759 --> 05:59:08.040
Potentially one of the most important places to actually have

2028
05:59:08.599 --> 05:59:16.000
a message because you really feel it. You really feel

2029
05:59:16.200 --> 05:59:21.560
the release and the pleasure of having your lower back massaged.

2030
05:59:24.759 --> 05:59:30.400
It releases so much from your body that's not useful,

2031
05:59:33.639 --> 05:59:39.159
starting a healing process which will continue long after this

2032
05:59:39.400 --> 05:59:51.479
recording is over. The message in this part of your

2033
05:59:51.520 --> 05:59:56.919
body not only feels really good for you, it's actually

2034
05:59:57.040 --> 06:00:01.040
fun to do because it is, as I said, like

2035
06:00:01.279 --> 06:00:06.400
kneading bread, it's a part that you can really get

2036
06:00:06.599 --> 06:00:13.959
hold of and really message deeply. If that's your choice,

2037
06:00:22.000 --> 06:00:23.880
then I'm going to move over to the other side

2038
06:00:23.919 --> 06:00:30.400
of your body and do the same with the opposite

2039
06:00:30.520 --> 06:00:39.840
part of your lawer back. Kneading and messaging from your

2040
06:00:40.000 --> 06:00:46.639
sides all the way to the middle of your back

2041
06:00:47.240 --> 06:01:01.119
where your spine is pressing and kneading and gentle at

2042
06:01:01.159 --> 06:01:16.400
the same time. It feels so releasing. This mixture of pleasure, comfort, release, calmness,

2043
06:01:16.759 --> 06:01:28.400
relaxation or mixed together. Plus there's that feeling from your

2044
06:01:28.479 --> 06:01:33.639
stomach as it's being stretched. Even though you're in your

2045
06:01:33.720 --> 06:01:38.000
stomach now, you can feel it being stretched because that

2046
06:01:38.159 --> 06:01:49.560
whole area is connected to your stomach. Now we're going

2047
06:01:49.639 --> 06:01:54.520
to move or move further up to your top of

2048
06:01:54.599 --> 06:02:00.880
your body, and we do the same this time, starting

2049
06:02:02.240 --> 06:02:08.520
with your upper back. Put my hands forward over and

2050
06:02:08.680 --> 06:02:16.040
mass massage in that area up to your spine, from

2051
06:02:16.119 --> 06:02:20.279
the side of your body up to your spine. So

2052
06:02:20.439 --> 06:02:26.720
some of that massage area, that muscle tissue or whatever

2053
06:02:26.959 --> 06:02:32.639
fatty tissue even will be possibly from your chest because

2054
06:02:32.720 --> 06:02:39.720
all connected, the chest and the back connect together. I'm

2055
06:02:39.759 --> 06:02:42.959
going to be massaging and just pulling some of that

2056
06:02:43.200 --> 06:02:53.919
skin from your side up and massaging that area of

2057
06:02:54.040 --> 06:03:02.439
your upper back all the way to your spine. And

2058
06:03:02.599 --> 06:03:05.319
then I'll move down a bit and I'll continue with

2059
06:03:05.479 --> 06:03:08.319
the middle of your back, doing exactly the same thing

2060
06:03:12.200 --> 06:03:25.720
as gentle or as deep as you choose. Now, I'll

2061
06:03:25.799 --> 06:03:30.319
move the other side again and do the exact same

2062
06:03:30.520 --> 06:03:34.479
thing with the top of your back on the other side,

2063
06:03:35.560 --> 06:03:49.639
from pretty much underneath your arm area really to your spine,

2064
06:03:54.720 --> 06:04:01.319
and then continue in that all the way down, including

2065
06:04:01.479 --> 06:04:18.479
your lower your middle of your back. I'm gonna go

2066
06:04:18.919 --> 06:04:25.159
to your thighs, the backs of your thighs, and the

2067
06:04:25.360 --> 06:04:35.279
sides of your thighs, starting with your right leg. Massage

2068
06:04:35.400 --> 06:04:44.959
in the back and the sides of your thighs gently

2069
06:04:45.240 --> 06:04:51.119
and firmly. There's a lot of muscles there. It's an

2070
06:04:51.159 --> 06:04:54.720
area that can be very tense at times and maybe

2071
06:04:55.439 --> 06:04:57.919
needs a little bit more pressure than the rest of

2072
06:04:57.959 --> 06:05:06.720
the body that's to you. You can gently stroke the

2073
06:05:06.880 --> 06:05:13.959
back look your legs where you know, opposite your knee

2074
06:05:14.000 --> 06:05:21.560
joint or underneath your knee joint, very sensitive, gentle area,

2075
06:05:28.479 --> 06:05:35.639
and then working down to your calf muscles. Massage in

2076
06:05:35.720 --> 06:05:44.959
your calf muscles thoroughly and deeply, if you choose, using

2077
06:05:45.080 --> 06:06:04.119
both hands fingers, sticking deep to your ankles, in the

2078
06:06:04.240 --> 06:06:11.040
back of your back of your ankles, just gently massage

2079
06:06:11.119 --> 06:06:23.000
in that area, maybe lifting the leg and stretching a

2080
06:06:23.040 --> 06:06:48.680
little bit. Moving to the right foot, massaging the bottom

2081
06:06:48.720 --> 06:07:02.880
of your feet and the size of your fate gently

2082
06:07:03.159 --> 06:07:12.400
but firm enough so they don't tickle, and just allow

2083
06:07:15.040 --> 06:07:18.319
the pleasure that you get from having your feet massaged

2084
06:07:21.080 --> 06:07:27.880
to just overtake you as I continue to message your feet,

2085
06:07:30.319 --> 06:07:38.319
the bottoms of your feet, the sides, your arches, your heel.

2086
06:07:40.759 --> 06:07:42.959
You can put a lot of pressure into your heel

2087
06:07:43.759 --> 06:07:48.759
and it feels amazing, yet the arches need to be

2088
06:07:48.880 --> 06:08:00.720
a bit more gentle. Stretching your toes gently, massage in

2089
06:08:00.840 --> 06:08:09.040
the bottoms of your toes with my fingers, each one individually.

2090
06:08:17.479 --> 06:08:21.319
Moving over to the left leg to do exactly the

2091
06:08:21.439 --> 06:08:31.799
same thing. Starting at the top of the thighs, work

2092
06:08:31.880 --> 06:08:36.479
in the back of the thighs and the sides, massaging

2093
06:08:36.639 --> 06:08:46.799
deeply and gently the whole area, working all the way down.

2094
06:08:53.840 --> 06:08:59.560
And this is an area that maybe you could like

2095
06:08:59.639 --> 06:09:08.520
to in more time relaxing and messaging. So perhaps if

2096
06:09:08.599 --> 06:09:13.720
you wanted like a bigger future recording, want spend more

2097
06:09:13.799 --> 06:09:25.400
time on one particular area. As you move down to

2098
06:09:25.479 --> 06:09:39.560
your calf muscles, Massage in your calf muscles firmly and gently,

2099
06:09:45.279 --> 06:09:53.720
moving down your aincord into your feet. Massage in the

2100
06:09:54.200 --> 06:10:04.240
backs of your feet, the bottoms of your feet, stretching

2101
06:10:04.520 --> 06:10:10.840
your toes, and massage in each tone individually. And the

2102
06:10:11.240 --> 06:10:17.000
feeling of pleasure and release. The experience when you're having

2103
06:10:17.799 --> 06:10:39.279
your feet massaged feels really good. Now she turned over

2104
06:10:39.479 --> 06:10:50.360
in your mind. Laying on your back, I'm just going

2105
06:10:50.439 --> 06:11:03.560
to start again for your neck area in your shoulders,

2106
06:11:07.560 --> 06:11:18.000
just to get back in touch with that area. And

2107
06:11:18.159 --> 06:11:29.759
as we move up, I can clean my hands, make

2108
06:11:29.840 --> 06:11:35.639
them more fresh, because now I'm gonna message your face gently,

2109
06:11:40.040 --> 06:11:50.119
starting off with your forehead, your eyes are closed, and

2110
06:11:51.240 --> 06:11:57.080
I can just stretch your eyes a little bit, pushing

2111
06:11:57.200 --> 06:12:07.720
up on your eyebrows and just massaging around your scalp,

2112
06:12:13.439 --> 06:12:22.919
massaging down your cheeks, around your ears, into your jaw,

2113
06:12:24.080 --> 06:12:42.720
gently the side of your neck, your chin mm hmm,

2114
06:12:46.479 --> 06:12:54.200
and just moving down from your neck down to your chest,

2115
06:12:58.000 --> 06:13:06.040
starting by massaging the very top of your chest where

2116
06:13:06.080 --> 06:13:11.080
the collar bone is. Give a side of the collarbone,

2117
06:13:19.560 --> 06:13:22.759
and then just message in the hole of the chest,

2118
06:13:31.959 --> 06:13:44.000
moving the chest around. Because it's quite a large area,

2119
06:13:45.919 --> 06:13:53.400
you can move from one side to the next, moving

2120
06:13:53.759 --> 06:14:04.759
my hands underneath pretty much where your arms are, stretching up,

2121
06:14:06.919 --> 06:14:10.000
stretching some of the muscles of your back in the process,

2122
06:14:15.279 --> 06:14:23.919
moving up over your chest and then moving down again,

2123
06:14:36.520 --> 06:14:41.360
and then allowing my hands to just massage gently and

2124
06:14:41.639 --> 06:14:48.360
slide down towards your stomach, starting in the middle of

2125
06:14:48.479 --> 06:14:58.080
your chest, and then gradually my hands moving apart and

2126
06:14:58.360 --> 06:15:04.000
massage in and slide in at the same time, moving

2127
06:15:04.119 --> 06:15:22.840
down to just below your rib cage, moving down, then

2128
06:15:23.000 --> 06:15:32.240
messaging up again, giving your chest all the attention that

2129
06:15:32.360 --> 06:15:46.799
it needs to feel completely relaxed. Remembering them I'm also

2130
06:15:46.959 --> 06:15:52.200
going to be focusing on your sides as well, an

2131
06:15:52.319 --> 06:15:58.599
area that really doesn't get much attention but feels really

2132
06:15:58.720 --> 06:16:08.919
good when it's massaged. Just stroking my hands down the

2133
06:16:09.119 --> 06:16:16.080
sides of your body, just below your arms, all the

2134
06:16:16.119 --> 06:16:29.560
way down to your hips. Now move into your stomach area.

2135
06:16:31.599 --> 06:16:34.959
I'm going to stand one side of you like I

2136
06:16:35.080 --> 06:16:39.560
did when I did your lower back. I'm gonna do

2137
06:16:39.639 --> 06:16:45.680
a similar process of just stretching the muscles from your side,

2138
06:16:49.200 --> 06:17:01.200
gently massaging from one side to the next, move in

2139
06:17:03.799 --> 06:17:08.000
a whole area from below your ribs all the way

2140
06:17:08.119 --> 06:17:18.959
down to below your belly button, and then move around

2141
06:17:19.040 --> 06:17:28.919
to the other side of you and repeat that process

2142
06:17:29.240 --> 06:17:42.319
of relaxing, deeply, calmly. You feel loose, you feel free.

2143
06:17:44.680 --> 06:17:49.400
And it's something about having your stomach message that's different

2144
06:17:49.479 --> 06:17:56.279
from any other part because we do have a tendency

2145
06:17:56.919 --> 06:18:00.880
of holding a different kind of stress in their stomachs

2146
06:18:02.200 --> 06:18:10.040
that we may not be aware of. As a now

2147
06:18:10.240 --> 06:18:17.479
massage your stomach. In front of your stomach, they can

2148
06:18:17.799 --> 06:18:28.439
circles around your belly button and then going the other

2149
06:18:28.520 --> 06:18:38.680
way around. There's a gentleness and a freedom that comes

2150
06:18:40.560 --> 06:18:50.439
from feeling how you're feeling. As I now move down

2151
06:18:51.840 --> 06:18:58.840
the tops of your thighs, the muscles, massaging them, and

2152
06:18:58.959 --> 06:19:02.200
I can do this two legs at the same time,

2153
06:19:04.400 --> 06:19:13.799
pressing down, massaging deeply those muscles in your thighs, at

2154
06:19:13.880 --> 06:19:22.599
front of your thighs, and moving down to your knees,

2155
06:19:23.520 --> 06:19:36.200
gently massaging your knees, sliding down your shins, putting pressure

2156
06:19:36.240 --> 06:19:44.000
on either side of your shin gently softly but firmly,

2157
06:19:48.200 --> 06:19:57.880
moving down to your ankles, stroking the tops of your feet,

2158
06:20:04.000 --> 06:20:09.439
and then with each foot in each hand, just gently

2159
06:20:09.680 --> 06:20:17.959
messaging the whole of the foot, the top, the bottom,

2160
06:20:18.759 --> 06:20:27.080
your heel, your ankle, your toes, messaging every part of

2161
06:20:27.159 --> 06:20:37.560
your feet. Feels so good. Just let go and enjoy

2162
06:20:38.040 --> 06:21:02.040
the process. Enjoy feeling so deeply relaxed, so much comfort,

2163
06:21:02.279 --> 06:21:09.200
and so many feelings that come just from touching your skin.

2164
06:21:19.959 --> 06:21:25.880
And you can just lie there for as long as

2165
06:21:25.959 --> 06:21:38.520
you choose, enjoying the feeling of deep comfort from being

2166
06:21:38.680 --> 06:22:10.479
massaged by me. Enjoy feeling deeply right. And all we're

2167
06:22:10.479 --> 06:22:19.680
gonna do is blow out some candles. In your mind,

2168
06:22:31.240 --> 06:22:41.520
there are going to be a hundred candles, and you're

2169
06:22:41.560 --> 06:22:47.880
going to blow each one out individually, one by one,

2170
06:22:50.479 --> 06:23:00.200
starting at one hundred. As I count down all the

2171
06:23:00.240 --> 06:23:08.040
way down to one, and each time I say a number,

2172
06:23:13.520 --> 06:23:20.400
you can imagine that candle in front of you, and

2173
06:23:20.400 --> 06:23:30.200
I'd like you to actually physically gently blow that candle out,

2174
06:23:36.520 --> 06:23:43.639
just so it's not a big blow, it's just a

2175
06:23:43.840 --> 06:23:57.959
gentle and that candle will extinguish. And then I'll say

2176
06:23:58.040 --> 06:24:05.119
the next number as we move down, and you can

2177
06:24:05.319 --> 06:24:17.639
just blow that one out as well. And as we

2178
06:24:17.880 --> 06:24:28.240
move down the numbers, you'll find yourself feeding more and

2179
06:24:28.439 --> 06:24:37.319
more relaxed. If you need to sleep, you'll also find

2180
06:24:37.439 --> 06:24:48.959
yourself becoming incredibly tired and sleepy. In fact, you may

2181
06:24:50.680 --> 06:24:59.759
struggle to blow out all one hundred of these candles

2182
06:25:06.759 --> 06:25:24.520
as you feel more and more deeply relaxed, more and

2183
06:25:24.919 --> 06:25:44.560
more deeply tired, and the further you go down, the

2184
06:25:44.720 --> 06:25:58.560
more your mind starts to drift. You may find that

2185
06:25:58.840 --> 06:26:13.400
you stop listening to me after a while. And even

2186
06:26:13.520 --> 06:26:22.400
though there may be background sounds where you are, you'll

2187
06:26:22.439 --> 06:26:33.880
be aware of those sounds at the moment, be may

2188
06:26:37.319 --> 06:26:52.119
start to just not even notice them at all because

2189
06:26:52.279 --> 06:27:05.840
they're unimportant. Where I am, I've got the sounds of

2190
06:27:05.959 --> 06:27:12.880
the birds, there's horrors, the pigeon who likes to say

2191
06:27:13.000 --> 06:27:19.240
hello sometimes, and there's the odd plane that goes by,

2192
06:27:22.279 --> 06:27:35.720
maybe traffic and trains in the distance, but none of

2193
06:27:35.799 --> 06:27:49.880
that scens important whatsoever. More candles you blow out, the

2194
06:27:50.000 --> 06:28:06.799
less important anything is. More handles you blow out, the

2195
06:28:07.040 --> 06:28:23.599
further seem to move away from sounds and from general

2196
06:28:27.040 --> 06:28:38.240
date days. Stuff seems to just move away on its own.

2197
06:28:43.520 --> 06:28:54.599
You feel more calmer with every candle you blow out,

2198
06:29:04.400 --> 06:29:14.479
guiding you to the next number. Do you hear me say?

2199
06:29:21.560 --> 06:29:33.840
And then you blow that candle out to So easy,

2200
06:29:38.680 --> 06:29:59.319
so simple. We're gonna start by introducing the first candle,

2201
06:30:02.840 --> 06:30:20.240
which is a hundred. First candle is one hundred. When

2202
06:30:20.520 --> 06:30:35.240
you blow that candle out, you'll find immediately a slight

2203
06:30:37.319 --> 06:30:49.200
change in how you feel, as well as a real

2204
06:30:49.479 --> 06:31:11.119
sense of positivity growing within you, relaxation and sleepiness expanding.

2205
06:31:19.880 --> 06:31:49.799
Starting with one hundred, blow out by candle now ninety nine,

2206
06:32:08.279 --> 06:33:44.880
candle ninety eight, cand ninety seven, ten ninety six, ten

2207
06:33:49.959 --> 06:35:18.880
ninety five, hand ninety four, candle ninety three and ninety

2208
06:35:19.119 --> 06:36:57.720
two and ninety one and ninety and eighty nine and

2209
06:37:06.040 --> 06:37:39.040
eighty eight and.

2210
06:37:50.599 --> 06:39:32.400
Eighty end eighty eight five.

2211
06:40:08.119 --> 06:43:48.880
Foen haen anden eighty two and two one s seventy

2212
06:43:49.200 --> 06:44:41.840
nine candle seventy eight, candle seventy seven, candle seventy six,

2213
06:44:55.799 --> 06:45:55.279
candle seventy five, candle seventy four, candle seventy three, candle

2214
06:46:00.479 --> 06:47:02.560
seventy two, candle seventy one, candle seventy one, Candle seventy

2215
06:47:17.639 --> 06:48:10.720
and sixty nine, candle sixty eight, candle sixty seven, candle

2216
06:48:14.439 --> 06:49:17.279
sixty five, candle sixty four, candle sixty four, candle sixty three,

2217
06:49:27.119 --> 06:50:56.400
candle sixty and sixty one, candle sixty and fifty nine,

2218
06:51:18.000 --> 06:52:35.639
Handle fifty eight, candle fifty seven, candle fifty six, candle

2219
06:52:39.040 --> 06:53:55.639
fifty five, candle fifty four, handle fifty three, candle fifty two,

2220
06:54:18.959 --> 06:55:35.119
fifty two, ten to fifty two, can do fift one,

2221
06:55:55.240 --> 06:57:44.439
can do fifty, candle fourty nine, candle forty eight, candle

2222
06:57:48.319 --> 06:59:29.319
forty seven, candle forty six, candle forty five and novoty

2223
06:59:29.479 --> 07:01:39.279
two candle Who do you handle? Forty? Handle thirty nine

2224
07:02:13.520 --> 07:03:34.680
and do thirty eight I can't do thirty seven, ten, two,

2225
07:03:37.119 --> 07:05:40.560
thirty five, eight, two thirty four, handle thirty three, handle

2226
07:05:43.959 --> 07:08:39.680
thirty one, chendle thirty and Twoin ten, nine, ten, twenty eight,

2227
07:09:31.360 --> 07:11:05.439
and twenty seven came twenty six candle twenty five.

2228
07:11:43.639 --> 07:13:12.639
And two, TIF four end twenty three and twenty deep two.

2229
07:13:45.159 --> 07:16:27.560
And twenty one and to wine en and ninety tend

2230
07:16:30.720 --> 07:19:38.319
seventeen sixteen chance fourteen ten.

2231
07:19:42.720 --> 07:20:29.720
Tu four.

2232
07:20:40.520 --> 07:23:35.840
And eleven y yeah, Jame do nine ten.

2233
07:23:41.000 --> 07:24:14.479
Eight s.

2234
07:24:18.240 --> 07:28:55.959
Six can you do oo? And do seven two two four.

2235
07:29:01.759 --> 07:29:08.959
Let go of all of those thoughts, worries, concerns about

2236
07:29:09.000 --> 07:29:15.560
the past, thoughts about the future, and even things you've

2237
07:29:15.599 --> 07:29:23.360
been thinking about today. Just let it all go because

2238
07:29:23.400 --> 07:29:31.040
none of it is useful in this moment. This is

2239
07:29:32.040 --> 07:29:51.479
your opportunity to just focus on feeling relaxed, allowing yourself

2240
07:29:51.639 --> 07:29:59.400
to get in touch with that natural sense of peace

2241
07:30:02.080 --> 07:30:07.720
that we all have within us. It's available for everyone.

2242
07:30:08.880 --> 07:30:13.799
It just sometimes takes a little bit of effort to

2243
07:30:13.959 --> 07:30:20.040
set up the right time and place in order for

2244
07:30:20.119 --> 07:30:27.040
you to just let go. Because when you do decide

2245
07:30:29.439 --> 07:30:34.759
to let go and relax, that's what your body starts

2246
07:30:34.840 --> 07:30:45.080
to do because you've chosen. You've chosen to just allow

2247
07:30:45.240 --> 07:30:51.080
your body to unwind and your mind starts to slow down.

2248
07:30:54.439 --> 07:30:58.840
And it's a nice feeling. It's a nice feeling at

2249
07:30:58.880 --> 07:31:04.799
the beginning just to know that you have chosen to

2250
07:31:04.959 --> 07:31:14.000
decide to relax deeply, and because you've made that decision,

2251
07:31:15.799 --> 07:31:22.840
your body will just follow suit. Because sometimes all the

2252
07:31:23.000 --> 07:31:27.720
muscles in your body need is just permission from you

2253
07:31:28.799 --> 07:31:37.279
to relax. Because so often we're busy, we're going from

2254
07:31:37.360 --> 07:31:41.319
here to there, we're walking around, and we're doing stuff,

2255
07:31:43.639 --> 07:31:50.000
and the body doesn't have any time or space to

2256
07:31:50.200 --> 07:31:57.159
really relax deeply. So it kind of waits for you

2257
07:31:57.479 --> 07:32:06.639
to lead the way, waits for your permission. And when

2258
07:32:06.680 --> 07:32:13.279
you do give your permission, when you give the say

2259
07:32:13.360 --> 07:32:19.759
so we you say okay, it's time for your body

2260
07:32:21.400 --> 07:32:30.360
to let go completely and relax totally, your body just follows.

2261
07:32:33.360 --> 07:32:38.759
It's like a breath of relief. Ah. Good, I can

2262
07:32:38.840 --> 07:32:45.880
now relax. That feeling at the end of a day,

2263
07:32:45.959 --> 07:32:49.680
of a very physical day that you may experience in

2264
07:32:49.799 --> 07:32:53.360
the past. But you get home and you just sit

2265
07:32:53.520 --> 07:32:57.439
down on a chair, maybe you kick your shoes off

2266
07:32:57.520 --> 07:33:03.319
and not Ah feels so nice knowing that you don't

2267
07:33:04.040 --> 07:33:07.720
have to get up again for a little while at least,

2268
07:33:08.880 --> 07:33:11.520
if you choose, you can just sit there for maybe

2269
07:33:11.560 --> 07:33:24.599
an hour to It feels blissful. And just by sitting

2270
07:33:24.799 --> 07:33:30.000
down like that, your body knows that it's time to relax.

2271
07:33:31.639 --> 07:33:37.479
Your body has been given permission from you. Because it's

2272
07:33:37.560 --> 07:33:47.759
a mindset. In your mind, you're prepared to let go

2273
07:33:47.919 --> 07:33:58.000
of everything and just completely allow all the stress of

2274
07:33:58.080 --> 07:34:10.000
your body to have parat any tensions can just gradually vanish.

2275
07:34:16.520 --> 07:34:28.200
It's almost like magic, really, because that sense of relaxation

2276
07:34:28.560 --> 07:34:34.520
in your body, it's a very natural state. It's not

2277
07:34:34.720 --> 07:34:39.560
something unusual. It may feel unusual when you first start

2278
07:34:39.639 --> 07:34:44.119
to relax, if you if you haven't really spent a

2279
07:34:44.200 --> 07:34:48.439
lot of time focusing and giving yourself this space to

2280
07:34:48.599 --> 07:34:53.919
let go completely and relax, they seem more most alien,

2281
07:34:55.759 --> 07:35:01.680
but it isn't. It's actually the most natural thing in

2282
07:35:01.759 --> 07:35:12.000
the world to let go completely, to relax totally, the

2283
07:35:12.159 --> 07:35:23.080
most natural thing in the world to allow yourself to

2284
07:35:23.360 --> 07:35:31.159
feel really calm in your mind. And it is almost

2285
07:35:31.799 --> 07:35:38.880
like a literal unwinding. It's like you press a button

2286
07:35:41.520 --> 07:35:47.919
and all the tension just releases, and it's like a wheel,

2287
07:35:48.319 --> 07:35:52.560
like a cog, like the inside of a clock, just unwinding.

2288
07:35:53.200 --> 07:35:57.080
And it's almost like you could see the little wind

2289
07:35:57.200 --> 07:36:01.959
up knob that it's used just going the opposite way

2290
07:36:03.000 --> 07:36:08.319
that you choose to wind it up, and the energy

2291
07:36:09.040 --> 07:36:19.520
that fremetic stress for energy gradually winding down, losing its power,

2292
07:36:20.799 --> 07:36:28.240
losing its strength as a sense of relaxation becomes stronger

2293
07:36:29.439 --> 07:36:38.959
and deeper, and you may find a the more relaxed

2294
07:36:40.319 --> 07:36:51.639
you feel, that your mind starts to wonder, maybe seem

2295
07:36:51.759 --> 07:36:56.000
to stop listening to me for a while, your mind

2296
07:36:56.159 --> 07:37:01.959
goes somewhere else, and you realize you're listening to me again,

2297
07:37:04.639 --> 07:37:07.880
and that was just your mind to drifting to sleep,

2298
07:37:11.119 --> 07:37:21.279
which is quite natural, because sometimes when we're stressed and tense,

2299
07:37:22.599 --> 07:37:25.759
we're not I mean, I actually be aware of what

2300
07:37:26.000 --> 07:37:30.240
we need, what we physically or emotionally.

2301
07:37:31.639 --> 07:37:33.119
Need in this moment.

2302
07:37:36.000 --> 07:37:41.639
But when you allow your body and mind to relax

2303
07:37:41.880 --> 07:37:51.439
completely and you let go of all thoughts, concerns, worries, ideas,

2304
07:37:52.919 --> 07:37:57.439
all letting them go, allow them to drop onto the floor.

2305
07:38:02.720 --> 07:38:08.720
When you start to get in touch with the feelings

2306
07:38:08.880 --> 07:38:20.599
of such relaxation, and feels so nice to be in

2307
07:38:20.840 --> 07:38:27.599
touch with the calmness of the different body parts as

2308
07:38:27.720 --> 07:38:43.400
they become looser and looser. Even your breathing seems easier

2309
07:38:44.080 --> 07:38:53.479
and more natural, effortless, as that cool audenters through your

2310
07:38:53.639 --> 07:39:03.959
mouth or nose into your lungs in comfort and relaxation,

2311
07:39:06.599 --> 07:39:12.520
and then just breathing out any excess remain intention or

2312
07:39:12.680 --> 07:39:23.200
stress from every part of your body and mind. And

2313
07:39:23.279 --> 07:39:28.319
as you start to focus on your mind, maybe you

2314
07:39:28.639 --> 07:39:36.200
notice that things have come to a standstill or maybe

2315
07:39:36.639 --> 07:39:45.240
just much much lower than before, because your mind is

2316
07:39:45.400 --> 07:39:56.240
not really needed when listening to my voice, which allows

2317
07:39:56.319 --> 07:40:02.279
your mind to relax just as deeply as your body.

2318
07:40:05.040 --> 07:40:13.279
And that's synchronicity between the relaxation of your body and

2319
07:40:16.040 --> 07:40:18.799
relaxation of your mind.

2320
07:40:21.119 --> 07:40:22.360
Let you know that.

2321
07:40:24.520 --> 07:40:36.959
Feeling completely calm, loose, and relaxed really is a great

2322
07:40:37.919 --> 07:40:42.040
healing experience fear.

2323
07:40:44.360 --> 07:40:45.119
And has.

2324
07:40:49.360 --> 07:40:57.799
So many positive benefits for your body, mind, and your life.

2325
07:41:00.439 --> 07:41:07.080
To be able to let go everything and to relax

2326
07:41:08.319 --> 07:41:19.240
completely in all parts of your body and mind. Even

2327
07:41:19.360 --> 07:41:27.520
your bones as are rexed, all your muscles are relaxed,

2328
07:41:34.279 --> 07:41:47.720
even the skin that covers your body is relaxed. Every

2329
07:41:48.319 --> 07:42:05.400
hair that you have is also deeply relaxed, and your

2330
07:42:05.560 --> 07:42:19.040
brain really starts to feel the benefits but this healing relaxation.

2331
07:42:24.319 --> 07:42:29.680
And then as you focus on the inside of your

2332
07:42:29.840 --> 07:42:36.200
scalp where your brain is, you can start to realize

2333
07:42:36.520 --> 07:42:49.400
and notice the benefits of your brain relaxing deeply and

2334
07:42:49.720 --> 07:43:01.159
as your brain continues to relax sends those messages to

2335
07:43:01.959 --> 07:43:09.279
the rest of your body and your mind to re

2336
07:43:10.360 --> 07:43:32.200
relax e more deeply, relaxiny, more completely, letting go of

2337
07:43:32.799 --> 07:43:44.520
any remaining forces or concense, allowed them just to drop

2338
07:43:44.799 --> 07:43:53.959
onto the floor because they're no longer necessary in this moment,

2339
07:43:56.200 --> 07:44:09.000
In this moment of deep relaxation and calmness, filling your

2340
07:44:09.159 --> 07:44:33.919
brain with deep concentrated heathing, calming, relaxing every part of

2341
07:44:34.080 --> 07:44:54.319
your brain, feeling so loose and comfortable, so relaxed and

2342
07:44:54.639 --> 07:45:06.959
be peaceful. Your brain feels so light, that's so healthy,

2343
07:45:10.040 --> 07:45:20.040
and that sense of deep deep comfort really does allow

2344
07:45:20.360 --> 07:45:33.799
you to enjoy those ever increase in sensations of comfort

2345
07:45:35.520 --> 07:45:48.279
that are spreading throughout your body, relaxing each and every

2346
07:45:48.680 --> 07:46:06.159
muscle of your body, e deeper, deeper, much more deeper

2347
07:46:06.639 --> 07:46:23.959
than before, much more comfort spreading through your body in

2348
07:46:24.080 --> 07:46:40.799
your mind, be so peaceful and calm, so very very

2349
07:46:42.479 --> 07:46:56.159
peaceful in avery part of your body, letting go mm hmm,

2350
07:46:57.880 --> 07:47:22.000
everything and everything so peaceful time, so relax a very second.

2351
07:47:22.720 --> 07:47:27.639
The passes you feel.

2352
07:47:29.680 --> 07:47:48.599
Dper, dper relax dper and dper relax.

2353
07:47:51.080 --> 07:48:00.880
Came so cam base for.

2354
07:48:03.680 --> 07:48:06.799
So very peace.

2355
07:48:09.560 --> 07:48:18.880
From your head down to your ties. Such peace and

2356
07:48:19.240 --> 07:48:31.759
comfort growing all all the time, Such peace and comfort

2357
07:48:34.759 --> 07:48:47.439
spreading through your body and mind deeper and deeper, Such

2358
07:48:48.200 --> 07:49:00.400
comfort spreading and sinking deeper into avery muscle sort of

2359
07:49:00.599 --> 07:49:17.279
your body, so that you feel amazing, so relaxed, so

2360
07:49:17.919 --> 07:49:43.360
piece soul, so relax and peace, letting go everything. I'm

2361
07:49:43.360 --> 07:49:49.880
gonna do a body scan, focusing on firstly how you

2362
07:49:50.080 --> 07:49:55.680
feel in your body, not trying to change how you feel,

2363
07:49:56.840 --> 07:50:01.840
not trying to relax, not trying to move away from

2364
07:50:01.919 --> 07:50:10.439
any discomfort or stress or tension. Just accepting, observing and

2365
07:50:10.639 --> 07:50:15.279
accepting how you feel in the different parts of your body,

2366
07:50:17.240 --> 07:50:25.680
just allowing yourself to be exactly as you are, to

2367
07:50:25.880 --> 07:50:34.080
notice to get in touch with how you actually feel

2368
07:50:35.159 --> 07:50:43.240
in this moment. So I'm going to start off by

2369
07:50:43.400 --> 07:50:52.240
focusing on your hands. Just be aware of your hands.

2370
07:50:57.599 --> 07:51:02.040
I'd like you to move your hands around, just maybe

2371
07:51:02.159 --> 07:51:07.599
move your fingers a little bit. I've been and closing

2372
07:51:07.840 --> 07:51:15.520
your hands very gently, just so that you can get

2373
07:51:15.560 --> 07:51:22.360
in touch with how your hands and your fingers fell,

2374
07:51:27.759 --> 07:51:46.720
very very slow movements. Focusing now on your feet and

2375
07:51:46.840 --> 07:51:50.720
if you can just do kind of an equivalent with

2376
07:51:50.880 --> 07:51:56.599
your feet is you've just done with your hands. Maybe

2377
07:51:58.040 --> 07:52:05.479
turn in your ankles, moving your feet around, moving your

2378
07:52:05.599 --> 07:52:19.560
toes gently, only very gently and very slowly, noticing how

2379
07:52:21.319 --> 07:52:34.759
your feet feel in this moment. Focusing now on your eyes.

2380
07:52:37.799 --> 07:52:38.959
I like you to just.

2381
07:52:40.599 --> 07:52:46.360
Focus on your eyelids. Maybe you can open and close

2382
07:52:46.479 --> 07:52:50.639
your eyes a couple of times to really get in

2383
07:52:50.880 --> 07:52:54.959
touch with how you feel when you do close your eyes.

2384
07:52:57.119 --> 07:53:03.520
The muscle changes in your eyes when you do close them,

2385
07:53:06.360 --> 07:53:12.720
maybe raising your eyebrows. It stretches the tops of your eyes,

2386
07:53:15.959 --> 07:53:24.400
perhaps quinting your eyes, scrunching up your eyes, just so

2387
07:53:24.560 --> 07:53:32.919
you can hear it again. Touch with all aspects of

2388
07:53:34.159 --> 07:53:52.279
how your eyes feel right now. Now, focus in on

2389
07:53:52.479 --> 07:53:56.880
your thighs, and you know it just starts you to

2390
07:53:57.479 --> 07:54:07.439
gently tense your thighs, just very very gently, just enough

2391
07:54:08.759 --> 07:54:20.720
so you can become more attuned to the physical sensation

2392
07:54:22.479 --> 07:54:27.639
of your upper legs, the front of your thighs, and

2393
07:54:27.759 --> 07:54:41.119
the backs of your thighs. Noticing and observing how your

2394
07:54:41.279 --> 07:54:56.360
thighs feel right now, Moving your focus to the back

2395
07:54:56.439 --> 07:55:03.000
of your neck, just noticing the back of your neck

2396
07:55:04.479 --> 07:55:09.759
the muscles, and of course they lead to the side

2397
07:55:09.840 --> 07:55:13.959
of your neck. They also lead to the top of

2398
07:55:14.040 --> 07:55:20.400
your back, which leads to your shoulders. So as your

2399
07:55:20.759 --> 07:55:26.479
focus on the back of your neck, maybe you can

2400
07:55:27.400 --> 07:55:32.919
move your head gently upwards as if you're looking up,

2401
07:55:34.880 --> 07:55:40.520
Maybe moving your head down as if you were looking down.

2402
07:55:43.639 --> 07:55:48.520
Perhaps moving your head side to side, right to left

2403
07:55:50.439 --> 07:56:01.680
bony very slowly and very gently. I'm not trying to

2404
07:56:02.119 --> 07:56:13.000
force anything. It has to be very very gentle, just

2405
07:56:13.639 --> 07:56:24.439
so you can be more in touch with the feelings,

2406
07:56:26.240 --> 07:56:34.759
with the sensations of physical sensations of hound back of

2407
07:56:34.880 --> 07:56:53.680
your neck feels. Right now, as we now focus on

2408
07:56:53.840 --> 07:56:59.759
the tops of your arms, the parts where your biceps

2409
07:57:00.080 --> 07:57:08.080
your triceps are between your elbow and your shoulders. Should

2410
07:57:08.200 --> 07:57:12.200
focus on those parts, the tops.

2411
07:57:11.959 --> 07:57:12.840
Of your arms.

2412
07:57:15.040 --> 07:57:22.560
You may like to just tense them, but very very

2413
07:57:22.759 --> 07:57:32.000
gently and slowly, so you know, straining or put in

2414
07:57:32.119 --> 07:57:38.599
any pressure whatsoever on your arms.

2415
07:57:41.279 --> 07:57:43.680
It's just so that you can.

2416
07:57:46.200 --> 07:57:53.400
Gain more of a sense of how your upper arms

2417
07:57:54.959 --> 07:58:06.880
are feeling in this moment, and just noticing as you gently,

2418
07:58:09.040 --> 07:58:18.639
very gently and slowly tighten the muscles and then let go,

2419
07:58:22.919 --> 07:58:31.319
notice how the tops of your arms feel right now.

2420
07:58:39.479 --> 07:58:50.279
As a now focus on your stomach, the area the

2421
07:58:50.400 --> 07:58:56.599
lower abdomen area below your belly button, move it all

2422
07:58:56.680 --> 07:59:03.880
the way down to your hips, just above your grind.

2423
07:59:10.240 --> 07:59:17.439
Maybe you're able to tense these muscles in the area

2424
07:59:18.159 --> 07:59:33.439
very very gently and slowly, if that's a difficult thing

2425
07:59:33.639 --> 07:59:40.000
to do, and maybe you can just move your body,

2426
07:59:42.680 --> 07:59:47.639
pushing your stomach up, maybe moving a little bit to

2427
07:59:47.720 --> 07:59:54.720
a side using your hips, just so you can get

2428
07:59:55.119 --> 08:00:07.520
more in tune with how your lower abdomen area is

2429
08:00:08.639 --> 08:00:29.200
feeling in this moment. Just noticing the physical sensations or

2430
08:00:29.279 --> 08:00:48.520
your lower abdomen as you move your attention to your mouth,

2431
08:00:53.919 --> 08:01:02.080
notice in your lips and inside your mouth, the teeth,

2432
08:01:03.200 --> 08:01:19.360
your guns, your tongue, Just noticing how your tongue and

2433
08:01:19.439 --> 08:01:29.119
your mouth feels. It may help by moving your tongue

2434
08:01:30.439 --> 08:01:37.400
around your mouth, moving it to your left, maybe pressing

2435
08:01:37.479 --> 08:01:44.200
it gently against the side of your mouth, and then

2436
08:01:44.639 --> 08:01:49.520
to the right, gently to the side of your mouth,

2437
08:01:52.599 --> 08:01:58.119
perhaps pressing up against the top of your mouth, and

2438
08:01:58.240 --> 08:02:08.319
then down against the bottom of your mouth, always very

2439
08:02:09.040 --> 08:02:23.520
slowly and a very very gentle so that you can

2440
08:02:27.279 --> 08:02:39.560
be aware of how you feel in your mouth area.

2441
08:02:50.840 --> 08:03:10.759
Now I'm going to focus on your wrists and I'm

2442
08:03:10.799 --> 08:03:19.599
gonna ask you to maybe just routine your wrists by

2443
08:03:19.680 --> 08:03:33.360
moving your hands in a circular motion very gently and slowly, just.

2444
08:03:35.119 --> 08:03:36.520
So that you can.

2445
08:03:42.200 --> 08:04:01.200
Feel the sensations that you are currently experiencing in your wrists.

2446
08:04:05.279 --> 08:04:15.360
Perhaps move in your hands up and down again very

2447
08:04:17.919 --> 08:04:54.880
very gently and slowly, very gentle and slow, as we know,

2448
08:04:57.639 --> 08:05:12.200
start to observe your lower back. The bad part is

2449
08:05:13.840 --> 08:05:21.959
just the buf of your hips where your coxis are

2450
08:05:29.479 --> 08:05:35.599
a whole area which also really does include the size

2451
08:05:36.599 --> 08:05:42.080
of your body because those muscles are very much connected.

2452
08:05:47.360 --> 08:05:54.360
There's those muscles also move into your hip area connecting

2453
08:05:54.599 --> 08:06:09.520
to your buttocks the side of your hips, and if

2454
08:06:09.599 --> 08:06:19.000
you're physically able to do so, maybe you can very

2455
08:06:19.319 --> 08:06:34.560
gently just move your body eviss slightly, very slowly some

2456
08:06:34.959 --> 08:06:55.520
side decide just enough e gauge how you feel in

2457
08:06:55.680 --> 08:07:11.680
your lower back. Perhaps it even move your hips gently

2458
08:07:14.000 --> 08:07:24.959
up and down gently slowly in order to.

2459
08:07:29.520 --> 08:07:31.040
Be in touch.

2460
08:07:33.400 --> 08:07:56.799
With the physical sensations of your lower back. As we

2461
08:07:57.119 --> 08:08:04.040
now move your attention.

2462
08:08:07.479 --> 08:08:15.159
To your jaw, that area from your chin all the

2463
08:08:15.240 --> 08:08:23.799
way up to near where your ears are. All your jaw,

2464
08:08:34.080 --> 08:08:34.759
you can just.

2465
08:08:36.840 --> 08:08:43.520
If it's okay to do so, gently open your mouth,

2466
08:08:46.400 --> 08:08:58.040
not wide, no stretching, just very gently and slowly opening

2467
08:08:58.159 --> 08:09:20.880
your mouthing, closing your mouth very gently and slowly, so

2468
08:09:21.159 --> 08:09:34.520
you can be in touch with how your jaw feels

2469
08:09:37.919 --> 08:10:19.799
now and I to sit now the chest area, and

2470
08:10:20.040 --> 08:10:25.240
you don't need to do anything to move your chest

2471
08:10:27.479 --> 08:10:36.759
because it moves every time you breathe, and it moves

2472
08:10:37.880 --> 08:10:50.840
very gently and slowly automatically with each breath you take.

2473
08:10:57.880 --> 08:11:16.560
As you focus on how your chest feels when you breath,

2474
08:11:45.520 --> 08:12:00.400
live in your focus to your forms, your elbers. Maybe

2475
08:12:00.720 --> 08:12:13.319
you're able to very gently and slowly tense the muscles

2476
08:12:14.639 --> 08:12:21.119
in your forearms, and when you do that, you can

2477
08:12:21.439 --> 08:12:53.919
feel your elbows as well, very gently and slowly, gently.

2478
08:12:56.799 --> 08:12:58.759
And softly.

2479
08:13:02.319 --> 08:13:41.200
Up saving your forearms and dopers. Now focus the rest

2480
08:13:41.319 --> 08:13:54.360
of your back, your upper back in the middle, the

2481
08:13:54.720 --> 08:14:14.360
middle of your back again this part of your body. News.

2482
08:14:16.639 --> 08:14:26.279
Also every time you pray, you may not notice that

2483
08:14:28.479 --> 08:14:40.599
usually makes you observe your upper back in the middle

2484
08:14:40.720 --> 08:15:06.040
of your back. You can really feel that. Gentle and yeah, movemunt.

2485
08:15:40.479 --> 08:15:54.240
Moving your focus into your area the buttys, the brain,

2486
08:15:56.919 --> 08:16:31.759
there's muscles and those bones in your midsection. Just noticing

2487
08:16:34.159 --> 08:16:54.439
how your hips feel right now, you can very very

2488
08:16:55.080 --> 08:17:08.560
gently move your hips y maybe side to side very

2489
08:17:09.240 --> 08:18:02.360
gently and slow, very gently, softly, slowly, everything starts to

2490
08:18:06.040 --> 08:18:18.000
slow down, including the thoughts in your mind and your

2491
08:18:18.119 --> 08:18:28.080
mind itself just starts to gradually. It doesn't have to

2492
08:18:28.159 --> 08:18:35.959
be instant, but just gradually starting too. It's almost like

2493
08:18:36.279 --> 08:18:47.599
time is storing chin. It's a slower pace to maybe

2494
08:18:47.880 --> 08:18:52.919
what you're used to in your day to day life.

2495
08:18:56.119 --> 08:19:23.040
It's a slower movement of energy, very small movements which

2496
08:19:23.159 --> 08:19:31.279
make up the larger movements, which is always the case. Now,

2497
08:19:31.360 --> 08:19:35.919
when you move your hand, it might seem like it's

2498
08:19:36.040 --> 08:19:41.759
one movement, but it's lots of minute different muscles moving

2499
08:19:43.919 --> 08:19:52.919
in accordance with each other. And what happens in this

2500
08:19:54.799 --> 08:20:09.439
space that we're sharing is we move from that big

2501
08:20:14.040 --> 08:20:31.119
movement into those smaller movements. Starting to focus on how

2502
08:20:31.240 --> 08:20:38.520
your body feels, not just as a whole, not just oh,

2503
08:20:38.560 --> 08:20:42.799
i'm feel in this way. I'm feeling stressed or tense,

2504
08:20:43.080 --> 08:20:48.479
or I'm feeling relaxed and calm, I'm feeling this way,

2505
08:20:48.639 --> 08:20:55.479
I'm feeling that way. Starting to notice that your body

2506
08:21:00.080 --> 08:21:09.479
means to present to you small feelings around your body,

2507
08:21:16.000 --> 08:21:28.080
small physical sensations in your legs, whether pleasurable or not,

2508
08:21:33.479 --> 08:21:42.799
maybe resisting the temptation to label them or to judge them.

2509
08:21:44.279 --> 08:21:50.319
Those feelings, just thinking them, thinking about them is just

2510
08:21:50.560 --> 08:22:07.520
being neutral, just feelings, not being particularly concerned, but just

2511
08:22:07.919 --> 08:22:22.639
noticing what your body is telling you, the feelings in

2512
08:22:22.720 --> 08:22:28.919
your arms, instead of feeling the whole of the arm.

2513
08:22:30.319 --> 08:22:39.560
Maybe notice those individual feelings, all those different muscles and

2514
08:22:43.680 --> 08:22:52.880
the skin, the hairs of your arms, all the internal

2515
08:22:53.040 --> 08:23:09.159
parts of your arms, the veins, the bones, just being

2516
08:23:09.240 --> 08:23:18.080
aware of maybe your elbow on your right arm has

2517
08:23:18.119 --> 08:23:29.479
a certain feeling. Maybe your left wrist also has its

2518
08:23:29.560 --> 08:23:35.159
own individual physical sensation.

2519
08:23:47.599 --> 08:23:54.319
What about your forearm on your right arm, your right forearm,

2520
08:24:01.680 --> 08:24:02.919
there may not be any.

2521
08:24:03.279 --> 08:24:10.479
Particular feeling that you could even give a name to,

2522
08:24:14.240 --> 08:24:18.599
may not feel like anything other than just a feeling.

2523
08:24:19.520 --> 08:24:31.599
You know, it's there. The feelings in your shoulders, perhaps

2524
08:24:31.639 --> 08:24:35.400
your shoulders when you think about them, kind of almost

2525
08:24:35.599 --> 08:24:42.279
like they're the same, you know, the same feeling, almost

2526
08:24:42.400 --> 08:24:47.080
like both of your shoulders are just one thing. Of

2527
08:24:47.240 --> 08:24:58.439
course they're not. And when you focus on your left

2528
08:24:58.479 --> 08:25:06.639
shoulder and then on your right shoulder, maybe find that

2529
08:25:06.799 --> 08:25:12.159
you move the muscles a little bit, maybe tense the

2530
08:25:12.279 --> 08:25:38.360
muscles gently noticing the difference in each shoulder, your lower back,

2531
08:25:51.240 --> 08:25:54.919
the left side of your lower back, and the right

2532
08:25:55.159 --> 08:26:06.119
side of your lower back. Of course that connection to

2533
08:26:06.240 --> 08:26:18.720
your buttocks and to your hips, and also moving up

2534
08:26:19.479 --> 08:26:33.200
into the middle of your back. And sometimes like right now, actually,

2535
08:26:34.080 --> 08:26:37.759
when I focus on their part, when I focused on

2536
08:26:37.840 --> 08:26:43.639
my buttocks and then I focused on the middle of

2537
08:26:43.720 --> 08:26:46.599
my back, I almost felt like the muscles in my

2538
08:26:46.759 --> 08:26:56.720
lower back were being stretched very gently, just stretched a

2539
08:26:56.799 --> 08:27:04.919
little bit. Even though I was doing anything to try

2540
08:27:05.240 --> 08:27:10.360
to stretch your lower back, it just seemed to happen.

2541
08:27:11.560 --> 08:27:28.759
The feeling of very gently stretching your lower back comes

2542
08:27:28.840 --> 08:27:57.840
along feeling in your chest, just noticing what sensations you

2543
08:27:58.560 --> 08:28:15.439
are experience. It's in your chest right now, and there's

2544
08:28:15.520 --> 08:28:19.720
so much of the chest. Obviously there's the collar bone

2545
08:28:19.840 --> 08:28:26.639
leading to the chest. You've got the chest bone, You've

2546
08:28:26.639 --> 08:28:34.279
got the muscles in your chest, and of course, if

2547
08:28:34.279 --> 08:28:42.400
you're female, there's possibly the breasts. If you're male, you've

2548
08:28:42.479 --> 08:28:48.799
got the different well why not that different these days,

2549
08:28:48.840 --> 08:28:56.000
but there may be more muscles at the top of

2550
08:28:56.040 --> 08:29:03.799
the chest at the side underneath. It's pretty much the

2551
08:29:03.880 --> 08:29:08.000
same whether you're a man or a woman. There's muscles there,

2552
08:29:09.360 --> 08:29:14.479
muscles that stretch out to your back, as well as

2553
08:29:14.560 --> 08:29:22.959
breast tissue which stretches and moves into your back, to

2554
08:29:23.119 --> 08:29:42.520
just being aware of your chest, being with whatever feeling

2555
08:29:42.680 --> 08:30:02.479
there is in your chest. When I noticed that, I

2556
08:30:02.639 --> 08:30:10.599
focus on my chest, I feel it in my back

2557
08:30:10.799 --> 08:30:14.560
and my upper back, and mean, I guess the obvious

2558
08:30:14.680 --> 08:30:22.319
reason would be because you know, I'll breathe in in,

2559
08:30:25.040 --> 08:30:28.200
and it stretches my chest and my back at the

2560
08:30:28.279 --> 08:30:49.000
same time. It feels it feels okay, it doesn't feel

2561
08:30:51.680 --> 08:30:55.919
I got a little bit of pain in my right chest,

2562
08:30:58.200 --> 08:31:01.759
a little bit, not pain, but little discomfort, maybe.

2563
08:31:03.240 --> 08:31:11.759
Stiffness, possibly, I don't know. I noticed my shoulders also

2564
08:31:13.479 --> 08:31:17.720
wanting to flex for some reason.

2565
08:31:19.919 --> 08:31:27.319
I think that's probably part of my upper back, that

2566
08:31:27.479 --> 08:31:32.400
connection between my shoulders and my other back, because I

2567
08:31:32.439 --> 08:31:37.479
can move my shoulders and stretch the muscles in my back,

2568
08:31:39.959 --> 08:31:46.520
moving the shoulders backwards or up, which then moves I

2569
08:31:46.560 --> 08:32:02.680
think it's the scapulous in your back. It feels quite nice. Actually,

2570
08:32:08.040 --> 08:32:11.200
a good thing about this is you can, if you

2571
08:32:11.360 --> 08:32:25.279
want to, you can just flex or stimulate the various

2572
08:32:25.479 --> 08:32:33.000
muscles in your body gently in order to get more

2573
08:32:33.000 --> 08:32:42.639
of the sense of how they feel. And when you're

2574
08:32:42.680 --> 08:32:52.040
relaxing and you do tense and muscle and you let

2575
08:32:52.119 --> 08:32:59.080
it go and you let it relax, it relaxes way

2576
08:32:59.479 --> 08:33:09.200
more then it would normally that you have to feel

2577
08:33:11.319 --> 08:33:15.200
that you're able to do that, there's no point doing

2578
08:33:15.240 --> 08:33:20.799
it if there's an issue with the per part of

2579
08:33:20.880 --> 08:33:30.080
your body. You need to be gentle with yourself at

2580
08:33:30.360 --> 08:33:44.159
all times when relaxing deeply. It's important to be kind

2581
08:33:44.880 --> 08:34:00.919
to yourself. As you notice your mind, how much as

2582
08:34:00.959 --> 08:34:24.599
your mind slowed down since we started this recording, How

2583
08:34:24.840 --> 08:34:40.080
come and peaceful is your mind right now? We have

2584
08:34:40.279 --> 08:34:46.159
nothing to think about and just my voice to listen to,

2585
08:34:50.319 --> 08:34:58.880
because you know, the intention behind this recording is relaxation,

2586
08:35:01.639 --> 08:35:06.799
at the very least, for you to feel more relaxed

2587
08:35:08.080 --> 08:35:10.959
at the end of the recording than you did at

2588
08:35:11.000 --> 08:35:23.639
the beginning, at the very least, with your mind to

2589
08:35:24.000 --> 08:35:40.159
slow down as your body continues to relax, because that's

2590
08:35:40.599 --> 08:35:56.439
what you want to happen. That's what you expect to happen,

2591
08:36:02.560 --> 08:36:20.479
a relaxation to fill your body, maybe calm in your

2592
08:36:20.680 --> 08:36:30.040
mind to the point of boredom when you start maybe to.

2593
08:36:35.639 --> 08:37:18.680
Drift away. It's almost as if you're moving further away from.

2594
08:37:20.200 --> 08:37:34.000
A body in your mind, just leaving that there, kind

2595
08:37:34.040 --> 08:37:39.080
of liking it an escape pod and a spaceship a movie,

2596
08:37:39.880 --> 08:37:42.799
a space movie, you know, and against a little pard

2597
08:37:42.880 --> 08:37:45.919
in it. Since the man.

2598
08:37:47.720 --> 08:38:11.720
Far away from the spaceship, Save three, continue.

2599
08:38:16.360 --> 08:39:43.240
To relax, drifting so slow and be so so oop so,

2600
08:40:04.360 --> 08:40:18.799
and focusing on the feeling of those individual parts of

2601
08:40:18.919 --> 08:40:35.400
your body that are relaxing one by one. You may

2602
08:40:37.279 --> 08:40:50.959
find that every now and then you realize that you

2603
08:40:51.119 --> 08:40:59.720
aren't listening to my voice because your mind started to

2604
08:41:00.040 --> 08:41:15.200
imagine something different, maybe started to almost move into some

2605
08:41:15.560 --> 08:41:23.959
kind of a dreamy state, and then you become aware

2606
08:41:24.159 --> 08:41:33.400
of my voice again. And even though you may want

2607
08:41:33.599 --> 08:41:38.520
to focus on my voice, you may also wish to

2608
08:41:41.080 --> 08:41:52.639
allow your mind to just drift naturally into that space

2609
08:41:52.919 --> 08:42:16.919
of comfort and safety. As you feel more comfort spreading

2610
08:42:17.279 --> 08:42:30.040
through your body like a warm blanket covering you gently,

2611
08:42:34.080 --> 08:42:52.159
keeping your body at just the perfect temperature, and even

2612
08:42:52.319 --> 08:43:04.319
if you can hear background sounds, they just don't seem

2613
08:43:04.479 --> 08:43:21.479
to matter anymore. There's that sense peace spreads through your

2614
08:43:21.599 --> 08:43:35.439
mind like a gentle grease, yet strong enough to blow

2615
08:43:35.520 --> 08:43:51.880
away all negativity. Strong enough to remove from your mind

2616
08:43:55.159 --> 08:44:09.919
any anxiety or stress that was there before, and blow

2617
08:44:10.000 --> 08:44:20.919
away any other thoughts or feelings that just don't fit

2618
08:44:25.040 --> 08:44:50.080
with the sense relaxation that is feeling your body end

2619
08:44:50.240 --> 08:45:10.279
your mind. Unless you focus on your mind and count

2620
08:45:10.439 --> 08:45:16.520
down from ten down to one, and with each number

2621
08:45:17.040 --> 08:45:43.959
you hear, your mind will become slightly more relaxed, just

2622
08:45:44.439 --> 08:45:54.200
just slightly, from ten down to nine, just a slight movement.

2623
08:45:56.240 --> 08:46:08.479
From nine down to eight, just another small change in

2624
08:46:08.680 --> 08:46:20.200
how you feel. Eight down to seven. That feeling is

2625
08:46:21.479 --> 08:46:27.080
a gap, almost like a gap that starts to get wider,

2626
08:46:28.439 --> 08:46:35.720
the gap between those feelings that you used to have

2627
08:46:36.840 --> 08:46:44.240
in your mind compared to the feelings you have, the

2628
08:46:44.599 --> 08:46:56.680
growing now feelings of comfort and security and confidence, and

2629
08:46:56.919 --> 08:47:03.240
the gap becomes wider. Eight down to seven, seven down

2630
08:47:03.400 --> 08:47:12.159
to six. When you get to five, the mind will

2631
08:47:12.360 --> 08:47:25.720
start to have a certain physical sensation, most like there's

2632
08:47:25.720 --> 08:47:32.720
a magnet outside of your head sucking pretension and the

2633
08:47:33.040 --> 08:47:40.680
stress and any remaining feelings that you don't want, sucking

2634
08:47:40.759 --> 08:47:49.840
them out through your skull. And in down to four

2635
08:47:51.840 --> 08:47:58.639
you can start to really experience that sense of not

2636
08:47:58.919 --> 08:48:09.080
just emptiness, but space, a place full of fresh air,

2637
08:48:14.119 --> 08:48:20.919
place where you can stretch. It's almost as if as

2638
08:48:21.000 --> 08:48:25.040
you go down to four and three, your mind is

2639
08:48:25.200 --> 08:48:39.799
expanding with this sense of peace and tranquility growing it

2640
08:48:39.959 --> 08:48:47.759
moves down to when you get to one, your mind

2641
08:48:51.080 --> 08:48:59.639
just feels exactly how you want to feel. It's almost

2642
08:49:02.759 --> 08:49:14.880
perfect feeling, maybe the sensation that.

2643
08:49:16.479 --> 08:49:17.919
You'd like to keep.

2644
08:49:20.919 --> 08:49:31.720
A place that's safe, where nothing can affect you at all,

2645
08:49:43.439 --> 08:49:49.919
and you can stay in that that space of confirm confidence,

2646
08:49:52.639 --> 08:49:59.520
confident in your own ability to create this space and

2647
08:49:59.680 --> 08:50:06.799
this feeling of comfort within your own mind just by

2648
08:50:07.000 --> 08:50:09.040
counting ten.

2649
08:50:10.599 --> 08:50:11.319
Down to one.

2650
08:50:15.880 --> 08:50:20.400
And this is something that you can do yourself when

2651
08:50:20.439 --> 08:50:27.720
you're on your own the time when you can maybe

2652
08:50:27.919 --> 08:50:36.520
sit down, maybe just for a few minutes, close your eyes,

2653
08:50:40.360 --> 08:50:43.680
just count slowly from ten.

2654
08:50:46.439 --> 08:50:47.360
Down to one.

2655
08:50:51.639 --> 08:51:04.520
And re experience these feelings in your mind. And when

2656
08:51:04.560 --> 08:51:12.400
you feel that way in your mind, your body copies

2657
08:51:14.200 --> 08:51:25.000
your mind, and that feeling is spread through your spine

2658
08:51:26.240 --> 08:51:31.159
and your nervous system into every part of your body,

2659
08:51:33.240 --> 08:51:47.599
travels through your bloodstream, heathing and relaxing every particle of

2660
08:51:47.759 --> 08:52:04.599
your existence. Now we can we can practice this a

2661
08:52:04.720 --> 08:52:12.599
few times before the end of the recording, and.

2662
08:52:12.680 --> 08:52:13.360
Then you can.

2663
08:52:14.720 --> 08:52:21.159
Practice on your own. But each time you countfort ten

2664
08:52:22.119 --> 08:52:37.159
about one, the feelings of comfort, calmness, deep deep relaxation

2665
08:52:38.400 --> 08:52:53.319
becomes stronger and deeper feeling your mind and your brain.

2666
08:52:54.959 --> 08:53:04.560
With these positive chemicals, the spread throughout your body, relaxing

2667
08:53:04.720 --> 08:53:12.599
you so quickly, relaxing in your whole body and mind,

2668
08:53:15.560 --> 08:53:23.799
so very very easily, just by counting.

2669
08:53:25.279 --> 08:53:29.200
Ten down to one.

2670
08:53:34.319 --> 08:53:37.319
So we're going to do now, I'm going to count

2671
08:53:37.400 --> 08:53:41.799
from ten down to one. I'd like you to repeat

2672
08:53:42.000 --> 08:53:48.840
the number after me. So when I say ten, you

2673
08:53:48.919 --> 08:54:02.680
can just repeat to yourself ten. Just notice, beware of

2674
08:54:02.959 --> 08:54:14.520
how you feel in your mind and your body. Then

2675
08:54:14.599 --> 08:54:24.040
when I say nine, you can beat to yourself nine

2676
08:54:28.000 --> 08:54:38.959
a game, noticing the increase in comfort and calmness in

2677
08:54:39.080 --> 08:54:49.279
your mind and in your body. The same when I

2678
08:54:49.360 --> 08:55:04.639
say eight, when I say seven, six, when I say five, four,

2679
08:55:08.599 --> 08:55:19.959
when I say three, two, and lastly you want to

2680
08:55:20.040 --> 08:55:33.439
say one, you can beat that number. Now. Of course,

2681
08:55:33.639 --> 08:55:39.279
when you do this on your own without listening to me,

2682
08:55:40.479 --> 08:55:46.799
you can say the numbers or whatever speed that you

2683
08:55:47.159 --> 08:55:56.880
feel is necessary for you, so you can adapt so

2684
08:55:57.159 --> 08:56:01.000
you feel you want to say the numberumbers.

2685
08:56:00.639 --> 08:56:02.319
Ten down to one.

2686
08:56:04.000 --> 08:56:08.520
Faster than I do, then you go ahead and do that.

2687
08:56:09.479 --> 08:56:13.159
Or if you feel when you do it yourself that

2688
08:56:13.279 --> 08:56:19.279
you'd like to have more more space between the numbers,

2689
08:56:21.880 --> 08:56:28.319
maybe take a lot longer to get from ten all

2690
08:56:28.720 --> 08:56:36.799
the way down to one, that's your choice also to do.

2691
08:56:46.840 --> 08:56:48.200
So I'm going to count.

2692
08:56:48.000 --> 08:56:56.360
From ten down to one. I want to get to one.

2693
08:56:57.720 --> 08:57:00.159
That will be the end that this would.

2694
08:57:02.840 --> 08:57:08.400
The musicals. You're listening to music, and the music will continue.

2695
08:57:15.520 --> 08:58:22.439
Ten nine Wright fo.

2696
09:00:00.279 --> 09:00:20.639
Assassa Assassa.

2697
09:00:17.360 --> 09:02:33.279
Assassas twenty ninety eighty seventeen, sixteen fifteen, fourteen, thirteen, twelve eleven,

2698
09:02:38.200 --> 09:03:25.000
ten nine eight, seven, six, five, four, three two one.

2699
09:03:33.400 --> 09:03:43.759
Now open your eyes noticin how you physically feel having

2700
09:03:43.880 --> 09:03:51.479
counted down from twenty to one, allowing stress and tension

2701
09:03:51.959 --> 09:03:54.520
to lead through your fingertips.

2702
09:03:53.959 --> 09:03:54.799
And your tastes.

2703
09:03:56.319 --> 09:04:01.000
And as you focus on your fingertips, maybe they feel

2704
09:04:01.040 --> 09:04:07.200
a little bit tingly, which is I suppose quite an

2705
09:04:07.240 --> 09:04:12.200
understanding considering the tension has been exiting your body through

2706
09:04:12.240 --> 09:04:21.159
your fingertips. So now I'm going to count from twenty

2707
09:04:21.240 --> 09:04:23.400
down to one again. This time.

2708
09:04:27.439 --> 09:04:28.400
You're going to feel.

2709
09:04:28.319 --> 09:04:29.759
Relief of tension.

2710
09:04:31.040 --> 09:04:31.880
And stress.

2711
09:04:33.080 --> 09:04:42.799
And the anxiety that you may have leaving through your stomach,

2712
09:04:45.439 --> 09:04:49.119
just leaving through your stomach, almost as if it's just

2713
09:04:50.159 --> 09:04:57.240
releasing the hole of your stomach and enable to just

2714
09:04:57.400 --> 09:05:01.599
above your chest or below your chest, rather so surrounding

2715
09:05:01.680 --> 09:05:03.919
your belly by an area, the whole area.

2716
09:05:06.040 --> 09:05:10.240
You can feel the tension of your body where there's

2717
09:05:10.360 --> 09:05:14.479
left just releasing from the area.

2718
09:05:15.119 --> 09:05:17.279
And you may notice that your stomach.

2719
09:05:17.000 --> 09:05:19.159
Will become very relaxed.

2720
09:05:20.119 --> 09:06:15.919
As I countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven.

2721
09:06:20.000 --> 09:06:51.440
Ten, nine, eight, seven, six, five, four, three.

2722
09:06:55.680 --> 09:07:07.800
Two what And you can open your eyes again if

2723
09:07:07.839 --> 09:07:09.919
you choose, but I can just keep them.

2724
09:07:09.919 --> 09:07:16.800
Closed because it feels relaxing. Just notice how your stomach, girls,

2725
09:07:18.400 --> 09:07:21.160
notice as your focus, just do.

2726
09:07:21.199 --> 09:07:26.959
A little scan of your body. Just notice saying your body, girls.

2727
09:07:28.080 --> 09:07:38.559
Focusing on your upper body, back, chest, stomach, legs, arms, hands, feet,

2728
09:07:41.639 --> 09:07:51.199
Just noticing, and you know you may start to all

2729
09:07:51.279 --> 09:07:55.360
the sense of tiredness, which may be the reason you

2730
09:07:55.959 --> 09:07:59.239
listening to this according.

2731
09:07:58.839 --> 09:08:05.639
Because you'd like to let go completely of everything.

2732
09:08:07.639 --> 09:08:17.440
And dread or into a nice, natural, calm, relaxing sleep.

2733
09:08:25.000 --> 09:08:34.400
So now we're going to focus on your forehead, and

2734
09:08:34.480 --> 09:08:37.279
if you choose, you can incorporate your eyes in this

2735
09:08:37.639 --> 09:08:44.239
focus as well. Your forehead and your eyes. It's that

2736
09:08:44.400 --> 09:08:49.559
whole area basically, almost as if you were wearing a mask, you.

2737
09:08:49.639 --> 09:08:55.239
Know, like a I don't know, Batman mask or something, or.

2738
09:08:57.559 --> 09:09:00.720
Trying to zorro or something, you know, kind of mask

2739
09:09:00.760 --> 09:09:03.680
that covers your eyes but also covers quite a lot

2740
09:09:03.680 --> 09:09:10.519
of the forehead. I'm focusing on that area because that's

2741
09:09:10.559 --> 09:09:13.919
the area that we're now going to release tension and

2742
09:09:14.120 --> 09:09:15.959
stress from your mind.

2743
09:09:17.639 --> 09:09:18.279
And your brain.

2744
09:09:18.599 --> 09:09:22.160
From your mind and any tension that you may have

2745
09:09:22.440 --> 09:09:27.760
remaining your face, in your neck and your jawl and

2746
09:09:27.879 --> 09:09:31.760
your eyes, your forehead or your scalp.

2747
09:09:33.360 --> 09:09:38.680
So basically, any tension within your head area, including your

2748
09:09:38.839 --> 09:09:40.959
mind and your brain.

2749
09:09:44.559 --> 09:09:49.080
That's going to be released through your forehead and your eyes.

2750
09:09:53.040 --> 09:09:56.800
As I count down again from twenty down to one

2751
09:09:59.279 --> 09:10:54.800
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,

2752
09:11:05.040 --> 09:11:26.000
eight seven six five yoah.

2753
09:11:29.919 --> 09:11:35.839
Three h.

2754
09:11:39.720 --> 09:11:56.319
One lettice you scan your face, the juw, your eyes,

2755
09:11:57.680 --> 09:12:05.120
the cheap things, your heads, forehead or scalp.

2756
09:12:06.239 --> 09:12:09.879
Your neck, the back of your neck on the front

2757
09:12:09.919 --> 09:12:13.760
of your neck, the side of your neck, and the throat.

2758
09:12:20.040 --> 09:12:31.120
Noticing being aware of the comfort increased in the relaxation,

2759
09:12:33.279 --> 09:12:38.720
not just in your head and neck and mind, also the.

2760
09:12:38.800 --> 09:12:39.720
Rest of your body.

2761
09:12:45.000 --> 09:12:52.120
Just notice how loose and calm you feel, and how easily.

2762
09:12:53.839 --> 09:12:55.400
It is to just let go.

2763
09:12:58.199 --> 09:12:58.839
Completely.

2764
09:13:01.680 --> 09:13:02.040
Let go.

2765
09:13:04.480 --> 09:13:14.599
Completely now easily.

2766
09:13:21.760 --> 09:13:25.839
So do balance, to focus.

2767
09:13:25.519 --> 09:13:32.239
On the top of your head, and.

2768
09:13:32.400 --> 09:13:41.319
We can allow every last piece of tension or stress

2769
09:13:41.559 --> 09:13:48.040
of mind and aingering or hiding your body, your mind.

2770
09:13:48.680 --> 09:13:49.239
Head.

2771
09:13:50.559 --> 09:13:50.959
To just.

2772
09:13:52.680 --> 09:13:55.919
Be sucked out at the top of your head.

2773
09:13:58.559 --> 09:13:59.080
Released.

2774
09:14:02.800 --> 09:14:06.879
And yeah, I want sat down into the clouds.

2775
09:14:09.559 --> 09:14:11.120
Imagine a being cloud of.

2776
09:14:11.160 --> 09:14:12.000
Put your head.

2777
09:14:13.800 --> 09:14:17.440
And it's like a whirlpool and this is gonna suck

2778
09:14:17.599 --> 09:14:18.959
that tension.

2779
09:14:20.120 --> 09:14:21.800
Now at the top of your head.

2780
09:14:23.919 --> 09:14:25.120
And just take it away.

2781
09:14:27.239 --> 09:14:34.199
Did you focus? Imagine an opening on the top of

2782
09:14:34.279 --> 09:14:41.040
your head with a tension, stress and in remaining issues

2783
09:14:41.279 --> 09:14:43.599
maybe ways of concerns that.

2784
09:14:43.760 --> 09:14:45.040
Are no use to you.

2785
09:14:45.199 --> 09:14:49.000
Now you can all be sucked down at the top

2786
09:14:49.040 --> 09:14:55.440
of your head. I've taken away. As I count down

2787
09:14:55.559 --> 09:14:58.800
again from twenty down to one.

2788
09:15:02.160 --> 09:15:58.480
Now twenty nineteen, eighteen, seventeen, sixty fifty, fourteen, thteen, twelve,

2789
09:16:04.199 --> 09:16:36.400
even nine eight seven, six.

2790
09:16:40.360 --> 09:17:00.839
Five four three what.

2791
09:17:11.360 --> 09:17:11.760
Breathe?

2792
09:17:16.760 --> 09:17:19.000
Noticing how you feel.

2793
09:17:25.239 --> 09:17:33.800
How relaxed and calm you physically and mentally feel right now,

2794
09:17:39.480 --> 09:17:49.519
Help beea your mind feels it feels so nice to

2795
09:17:49.800 --> 09:17:58.400
just let go, to give yourself some space to breathe easily,

2796
09:18:00.319 --> 09:18:01.080
to think.

2797
09:18:01.319 --> 09:18:10.440
Calmly, and just to take a break from all that

2798
09:18:11.000 --> 09:18:15.639
pointless worry concerns about things.

2799
09:18:15.480 --> 09:18:18.279
That you don't need to think about.

2800
09:18:21.160 --> 09:18:25.080
Right now, because.

2801
09:18:26.360 --> 09:18:28.519
This is your time to let go.

2802
09:18:29.879 --> 09:18:39.639
This is your space to enjoy feeling deeply relaxed, peaceful

2803
09:18:39.760 --> 09:18:42.959
in your mind, relaxed.

2804
09:18:42.480 --> 09:18:52.000
In your body. They can feel so good, so nice

2805
09:18:52.360 --> 09:19:00.400
to just not have to do anything, to be able

2806
09:19:00.559 --> 09:19:02.599
to really.

2807
09:19:04.239 --> 09:19:14.000
Enjoy that serenity that comes of letting go completely, that

2808
09:19:14.319 --> 09:19:16.319
peacefulness that comes with.

2809
09:19:23.040 --> 09:19:24.400
Being in this.

2810
09:19:26.199 --> 09:19:28.360
Peaceful space.

2811
09:19:32.839 --> 09:19:34.440
And you can keep this.

2812
09:19:34.879 --> 09:19:47.279
Sense of calmness for as long as you choose. You

2813
09:19:47.519 --> 09:19:55.480
choose to drift on into deep, healing natural sleep, and

2814
09:19:55.680 --> 09:20:07.000
you can do that. It's completely up to you. And

2815
09:20:07.279 --> 09:20:11.879
you can keep this feeling of calmness physically, mean in

2816
09:20:11.919 --> 09:20:20.160
your mind, as long as you choose to feel completely relaxed,

2817
09:20:25.879 --> 09:20:28.559
completely relaxed.

2818
09:20:31.800 --> 09:20:37.440
And I'd like you to make up your mind that

2819
09:20:37.519 --> 09:20:38.480
you're going to relax.

2820
09:20:47.120 --> 09:20:50.400
I want to explore that with you, what it feels

2821
09:20:50.519 --> 09:20:57.360
like when you actually decide that you're going to relax.

2822
09:20:58.839 --> 09:21:05.480
I'm not forcing yourself, but giving yourself that. Yes, it

2823
09:21:05.599 --> 09:21:08.239
is a command, really, isn't it. When you're telling yourself

2824
09:21:10.239 --> 09:21:17.559
relax in a gentle but firm way, that only.

2825
09:21:17.639 --> 09:21:18.680
You can really.

2826
09:21:20.080 --> 09:21:23.519
Tell yourself in that way. You can't really have someone

2827
09:21:23.559 --> 09:21:27.919
else saying to you, now it relax, relax, you know,

2828
09:21:28.919 --> 09:21:32.160
and it needs to be gentle, but you can't someone

2829
09:21:32.199 --> 09:21:35.040
else can't really have the same.

2830
09:21:38.239 --> 09:21:44.279
The same kind of influence or power that you have

2831
09:21:45.519 --> 09:21:57.360
over your own physicality, over how you feel, because when

2832
09:21:57.519 --> 09:21:58.279
you say.

2833
09:21:58.120 --> 09:22:01.760
It to yourself, it means more.

2834
09:22:02.919 --> 09:22:09.400
It's personal, and your brain and your unconscious mind and

2835
09:22:09.480 --> 09:22:16.040
your body listens to what you say. So, for example,

2836
09:22:16.639 --> 09:22:17.519
we'll test it out.

2837
09:22:18.120 --> 09:22:20.000
You'll do a little test if you little.

2838
09:22:19.839 --> 09:22:23.599
Tests along the way, and you can get more of

2839
09:22:23.680 --> 09:22:30.199
an idea of the force, the positive force that you

2840
09:22:30.360 --> 09:22:37.879
can have in creating a sense of comfort and relaxation

2841
09:22:38.160 --> 09:22:42.040
in your body and your mind quite quickly.

2842
09:22:43.440 --> 09:22:46.760
Just by you telling yourself.

2843
09:22:48.120 --> 09:22:56.160
To relax. So I'm going to start by let's focus

2844
09:22:56.279 --> 09:23:02.000
on your hands. To focus on your hands and just

2845
09:23:02.120 --> 09:23:08.480
tell your hands to relax, and just say relax. As

2846
09:23:08.519 --> 09:23:14.400
you focus on your hands. You could say my hands

2847
09:23:14.639 --> 09:23:16.360
are relaxed, or I.

2848
09:23:16.440 --> 09:23:17.760
Want my hands to relax.

2849
09:23:19.760 --> 09:23:24.879
But I think if you actually do it directly by

2850
09:23:25.080 --> 09:23:30.519
focusing and imagining that your hands can hear what you're saying.

2851
09:23:30.680 --> 09:23:33.639
You know, they've got little ears, which is a little weird.

2852
09:23:36.239 --> 09:23:40.239
So talking to your hands and just say relax.

2853
09:23:46.400 --> 09:23:47.440
You know, desin.

2854
09:23:53.480 --> 09:23:54.919
Your hands, start to relax.

2855
09:24:07.360 --> 09:24:10.839
Now, focus on your eyes and tell your eyes to relax.

2856
09:24:11.959 --> 09:24:16.800
You just saying the same word relax, and find the

2857
09:24:16.959 --> 09:24:19.720
right tone for you.

2858
09:24:22.279 --> 09:24:26.680
You know, I might say relax, but you you might

2859
09:24:26.800 --> 09:24:34.120
say relax or relax. You know, you might say it

2860
09:24:34.279 --> 09:24:41.879
differently to yourself, and that's important for you to gauge

2861
09:24:42.199 --> 09:24:47.519
what feels right for you. But just tell your eyes

2862
09:24:48.760 --> 09:24:52.919
to relax, whilst focusing on your eyes, your eyelids, the

2863
09:24:53.080 --> 09:24:58.519
muscles around your eyes, your eyebrows, and just tell your

2864
09:24:58.720 --> 09:25:05.239
eyes staring relax now.

2865
09:25:32.080 --> 09:25:42.199
Now, I just did that myself, and sometimes you may

2866
09:25:42.319 --> 09:25:47.000
feel that you need a bit more time or the

2867
09:25:47.080 --> 09:25:50.760
different parts to relax, you know, because I started talking

2868
09:25:50.839 --> 09:25:56.160
again and maybe that pie hasn't relaxed fully. But what

2869
09:25:56.440 --> 09:25:59.000
happen is that we'll just continue to relax.

2870
09:25:58.720 --> 09:25:59.639
Even though I'm talking.

2871
09:26:01.319 --> 09:26:07.080
And that's happened with my eyes. Something else I noticed

2872
09:26:07.199 --> 09:26:13.360
is when I started focusing on my eyes, that actually almost.

2873
09:26:13.160 --> 09:26:15.839
Became they got worse before they got better in a way.

2874
09:26:16.559 --> 09:26:19.639
So I felt a degree of tension growing in my

2875
09:26:19.760 --> 09:26:25.680
eyes and then disappearing. So I think what that was

2876
09:26:25.800 --> 09:26:30.959
really was just me becoming more aware of the tension

2877
09:26:32.120 --> 09:26:33.160
that was already there.

2878
09:26:33.720 --> 09:26:33.959
But I.

2879
09:26:35.559 --> 09:26:40.919
Wasn't focused on people, so I wasn't really acknowledging it

2880
09:26:41.480 --> 09:26:57.959
or really conscious to those feelings. Yeah, my eyes is

2881
09:26:58.239 --> 09:27:00.040
still continuing to relax.

2882
09:27:00.360 --> 09:27:06.000
As well as my hands. Actually, my hands have got

2883
09:27:06.040 --> 09:27:11.519
a certain kind of energy, like not by.

2884
09:27:11.440 --> 09:27:12.879
Thing, but I can kind of.

2885
09:27:15.279 --> 09:27:17.400
Funeral degree of energy in my hands.

2886
09:27:20.639 --> 09:27:25.199
Maybe that's where the tension is being released. Maybe that

2887
09:27:25.360 --> 09:27:26.080
supports in that.

2888
09:27:33.440 --> 09:27:35.519
And it's part I think we should focus on.

2889
09:27:35.559 --> 09:27:36.360
The back of the neck.

2890
09:27:37.080 --> 09:27:41.000
That's a part of which quite often, or for me,

2891
09:27:41.480 --> 09:27:44.519
holds tension. I don't know about it for yourself, but

2892
09:27:44.639 --> 09:27:48.919
I think it's quite a standard place where tension is

2893
09:27:49.040 --> 09:27:55.480
sometimes held. So and I'm doing it exactly.

2894
09:27:55.199 --> 09:27:57.559
What you're doing as you do it as well, So

2895
09:27:57.720 --> 09:28:01.440
I'm telling my body part us to relax as well.

2896
09:28:02.199 --> 09:28:04.040
So if you tell your neck at the back of

2897
09:28:04.120 --> 09:28:06.680
your neck, focus on the back of your neck, and

2898
09:28:06.879 --> 09:28:07.519
just say.

2899
09:28:10.120 --> 09:28:13.519
Relax in your own words.

2900
09:28:13.319 --> 09:28:16.440
In your own tone, in your own voice. You can

2901
09:28:16.519 --> 09:28:18.319
say out loud, or you can just say it.

2902
09:28:18.319 --> 09:28:23.839
To yourself internally, but you're focusing and you're saying it

2903
09:28:24.239 --> 09:28:25.160
literally to.

2904
09:28:26.000 --> 09:28:28.879
The back of your necks if the back of your

2905
09:28:28.959 --> 09:28:35.599
neck can actually hear what you're saying. So you did that,

2906
09:28:35.760 --> 09:28:39.199
now just say it, relax to the back of your neck.

2907
09:28:40.360 --> 09:28:41.199
And I did the same.

2908
09:29:20.040 --> 09:29:23.959
And what I noticed and you may have that similar thing.

2909
09:29:25.319 --> 09:29:28.239
Is even though I was focusing on the back of

2910
09:29:28.319 --> 09:29:35.760
the neck, other parts started to.

2911
09:29:38.760 --> 09:29:42.239
I don't know they showed themselves to me or maybe.

2912
09:29:42.120 --> 09:29:43.839
Because they want to be relaxed as well.

2913
09:29:43.919 --> 09:29:47.720
But I started to noticing the feelings in my shoulders,

2914
09:29:48.279 --> 09:29:50.080
attention in my shoulders.

2915
09:29:49.879 --> 09:29:50.839
And in my upper back.

2916
09:29:53.959 --> 09:29:58.800
Whether that was because my back of my neck was saying.

2917
09:30:00.000 --> 09:30:04.120
I'm pretty much very okay. It's the other parts that

2918
09:30:04.319 --> 09:30:04.959
need attention.

2919
09:30:11.360 --> 09:30:13.480
But my lob, my my back of my neck is

2920
09:30:13.559 --> 09:30:17.680
still relaxing. But I just became more aware of other

2921
09:30:17.839 --> 09:30:25.559
parts that needed attention. Now this might happen and it's not.

2922
09:30:27.160 --> 09:30:29.000
It doesn't mean that it's going wrong.

2923
09:30:29.120 --> 09:30:34.800
It just means you're being notified of more places.

2924
09:30:35.559 --> 09:30:41.639
But also want to be relaxed. So I'm going to

2925
09:30:41.720 --> 09:30:43.040
focus on my.

2926
09:30:43.199 --> 09:30:48.400
Upper back so you can do the same. Even if

2927
09:30:48.440 --> 09:30:48.959
you don't have.

2928
09:30:49.120 --> 09:30:54.440
Any feelings of tension that are obvious in your upper back.

2929
09:30:56.360 --> 09:31:01.239
You just focus on your back and the whole area

2930
09:31:01.400 --> 09:31:03.279
from the shoulder blades.

2931
09:31:03.000 --> 09:31:07.599
Down to the middle of your back and the spine.

2932
09:31:09.080 --> 09:31:16.879
And with me, it's more the shoulder blades are more. Yeah,

2933
09:31:17.000 --> 09:31:18.519
that's the parts that really.

2934
09:31:20.440 --> 09:31:26.680
Sort of given me, did not do it need to

2935
09:31:26.760 --> 09:31:28.440
relax in themselves.

2936
09:31:27.919 --> 09:31:31.319
To ask that part to relax, And you can do

2937
09:31:31.440 --> 09:31:31.760
the same.

2938
09:31:31.839 --> 09:31:44.480
Now relapse about the back.

2939
09:31:56.919 --> 09:31:59.360
Something strange happened there, and this.

2940
09:32:00.879 --> 09:32:01.720
Often happens.

2941
09:32:01.800 --> 09:32:07.080
I've been doing this well for sixteen years or something,

2942
09:32:07.800 --> 09:32:16.800
and often one surprised that amazed really bad. It can

2943
09:32:16.919 --> 09:32:21.160
be a feeling. So when I was focusing on the.

2944
09:32:21.199 --> 09:32:25.160
Back of my neck, my upper back was starting to

2945
09:32:25.400 --> 09:32:28.919
feel quite stressed and in need of attention.

2946
09:32:31.319 --> 09:32:34.440
As soon as I started talking to you about my.

2947
09:32:34.599 --> 09:32:40.480
Upper back and talking about getting ready to ask the

2948
09:32:40.599 --> 09:32:45.720
upper back to relax. Why the back already started to relax.

2949
09:32:48.480 --> 09:32:51.599
It's almost as if it doesn't need to hear the words,

2950
09:32:52.519 --> 09:33:11.080
just needs attention, needs to be noticed. That is something

2951
09:33:11.199 --> 09:33:18.440
that often happens in this type of situation is when

2952
09:33:18.480 --> 09:33:23.959
you start to relax a couple of parts of your body,

2953
09:33:25.040 --> 09:33:26.400
as we've done with our.

2954
09:33:26.400 --> 09:33:30.400
Hands, the eyes and eyelids.

2955
09:33:31.639 --> 09:33:38.599
And now back of the neck, top of the bag.

2956
09:33:40.480 --> 09:33:43.879
At the bag, the rest of the body seems to

2957
09:33:44.080 --> 09:33:52.760
just take notice and decide in its own way to

2958
09:33:52.959 --> 09:33:55.360
start relaxing.

2959
09:33:57.199 --> 09:33:58.839
Other parts of your body.

2960
09:33:59.239 --> 09:33:59.919
Started to.

2961
09:34:01.800 --> 09:34:02.599
Become looser.

2962
09:34:07.360 --> 09:34:10.160
I suppose it's kind of like a bit of an avalanche.

2963
09:34:10.319 --> 09:34:15.080
You know, a little ball starts rolling, and before you

2964
09:34:15.199 --> 09:34:18.199
know it, the whole of your body is completely relaxed

2965
09:34:18.239 --> 09:34:34.919
and can't And if you focus on your face, you

2966
09:34:35.080 --> 09:34:43.959
focus on your eyes, the eyelids, your eyebrows, and the muscles.

2967
09:34:43.919 --> 09:34:51.400
Around your eyes, and maybe you start to notice that.

2968
09:34:53.120 --> 09:34:58.000
Before him, it is more relaxed than it was. Maybe

2969
09:34:58.080 --> 09:35:03.639
your face is more relaxed. I would say, my entire

2970
09:35:03.800 --> 09:35:18.599
face is a lot more relaxed than it was. So

2971
09:35:18.680 --> 09:35:24.639
we're going to focus now on your shoulders again, just

2972
09:35:24.839 --> 09:35:30.040
like before. Just tell your shoulders you can't do them

2973
09:35:30.080 --> 09:35:32.319
in the digital you can do the right shoulder and

2974
09:35:32.400 --> 09:35:33.000
this shoulder.

2975
09:35:34.559 --> 09:35:36.720
I just can't do both at the same time.

2976
09:35:38.760 --> 09:35:42.000
Just tell your shoulders and you focus on them in

2977
09:35:42.080 --> 09:35:49.120
your mind. Focus on them they feel maybe you can see.

2978
09:35:48.959 --> 09:35:50.519
Them in your mind's eye.

2979
09:35:54.120 --> 09:36:00.160
Just tell your shoulders to relax.

2980
09:36:37.360 --> 09:36:53.000
As nice as they relax. But I didn't notice the

2981
09:36:53.199 --> 09:36:59.599
specially in my bank. Is the connection between the different

2982
09:36:59.680 --> 09:37:10.800
parts the bank, the shoulders, the neck being more connected

2983
09:37:11.319 --> 09:37:17.720
and being such a large part of your body, it's

2984
09:37:17.760 --> 09:37:26.120
almost hard to separate them from each other. And my

2985
09:37:26.279 --> 09:37:28.480
lower back is starting to relax on so.

2986
09:37:34.839 --> 09:37:39.760
And you're going too slow, and that could be an.

2987
09:37:39.639 --> 09:37:47.080
Issue because we will go at different speeds. And the

2988
09:37:47.279 --> 09:37:50.120
idea of giving that this recording.

2989
09:37:49.839 --> 09:37:51.919
Was for you to be able to just say.

2990
09:37:51.800 --> 09:38:08.160
To yourself, relax without focusing on any particular part of

2991
09:38:08.279 --> 09:38:08.760
the body.

2992
09:38:11.040 --> 09:38:17.360
Because when you know that telling your hands to relax,

2993
09:38:21.360 --> 09:38:25.400
your hands relax, you.

2994
09:38:25.519 --> 09:38:32.440
Tell your eyelids, your eyes, the muscles around.

2995
09:38:32.120 --> 09:38:49.000
Your eyes, and your eyebrows to relax. Relax, until back

2996
09:38:49.080 --> 09:38:53.760
of your neck to relax.

2997
09:38:59.000 --> 09:39:37.160
It relaxes until your ophabize rides derides, until you shoulders.

2998
09:39:38.879 --> 09:39:39.080
Right.

2999
09:40:14.400 --> 09:40:28.199
You told your hands to relax and relaxed and told

3000
09:40:28.279 --> 09:40:35.199
your eye, the muscles around your eyes, the eye. Girls

3001
09:40:35.720 --> 09:40:39.639
to your legs. They relaxed.

3002
09:40:42.680 --> 09:40:46.519
The two nights.

3003
09:40:52.480 --> 09:40:56.519
And told the back of your neck, you side back

3004
09:40:56.599 --> 09:40:57.239
your neck.

3005
09:40:59.639 --> 09:41:02.639
MCD it to lets.

3006
09:41:12.040 --> 09:41:12.720
To night.

3007
09:41:20.839 --> 09:41:23.160
And you told you about the back.

3008
09:41:26.480 --> 09:41:27.480
To the lights.

3009
09:41:29.080 --> 09:41:46.959
In the lights feteen that's what you shoulders. So you

3010
09:41:47.120 --> 09:41:53.199
shoulders lights, neats.

3011
09:42:00.400 --> 09:42:01.120
To hands.

3012
09:42:06.760 --> 09:42:11.760
And it's not just that, it's.

3013
09:42:14.400 --> 09:42:18.800
With the resting of body is a also inveniess thing.

3014
09:42:20.680 --> 09:42:27.879
The relaxation has been spreading with your eyes to relaxation,

3015
09:42:28.239 --> 09:42:34.160
spread to the bullhead, held your face and.

3016
09:42:34.839 --> 09:42:47.919
Skin into your jaw, onto my plants.

3017
09:42:47.639 --> 09:42:49.199
Society and the neck.

3018
09:42:50.480 --> 09:42:53.400
And down chest and stole.

3019
09:42:59.720 --> 09:43:02.199
M let stands and shoulders.

3020
09:43:04.199 --> 09:43:19.639
It's up that lets you.

3021
09:43:32.000 --> 09:43:33.440
It's what's.

3022
09:43:36.360 --> 09:43:38.839
Just that's t.

3023
09:43:41.000 --> 09:43:52.480
H down.

3024
09:44:00.360 --> 09:44:02.919
Et size.

3025
09:44:05.480 --> 09:44:11.760
Bottles lee.

3026
09:44:26.360 --> 09:44:47.319
H I should put in mass wine.

3027
09:44:47.800 --> 09:45:30.040
M it's for chos sleeps.

3028
09:45:31.239 --> 09:46:05.919
Ye pisos.

3029
09:46:00.080 --> 09:46:29.680
M that you say.

3030
09:46:31.959 --> 09:46:47.160
Do you say s? What do you see this?

3031
09:46:53.919 --> 09:48:18.599
Let u