June 9, 2025

(no music) (10 hours) Picked Last | LMBYTS #1368 | 8th June 2025

(no music) (10 hours) Picked Last | LMBYTS #1368 | 8th June 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.720 --> 00:00:07.960
Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

2
00:00:09.160 --> 00:00:13.599
This is let Me Buoy You to Sleep Sunday Edition.

3
00:00:14.720 --> 00:00:19.480
It's the Sunday Is it Sunday? Vinny some I'm sitting

4
00:00:19.559 --> 00:00:25.000
down on my chair crowded up to my little boy. Here,

5
00:00:25.199 --> 00:00:32.560
my little Vinnie, Vinnie Minilli. Hey, he hasn't had his

6
00:00:32.759 --> 00:00:40.880
dinner yet. We was having a proper punch up earlier.

7
00:00:41.439 --> 00:00:44.880
He was buying my feet while the straps on my.

8
00:00:47.479 --> 00:00:47.960
On my.

9
00:00:50.439 --> 00:00:56.880
Pink crocs, bless him, and he was growling and everything.

10
00:00:56.880 --> 00:01:03.759
He was loving it. It's very aggressive, very aggressive. So

11
00:01:03.840 --> 00:01:10.920
I've just had a little bit to eat and we're

12
00:01:10.959 --> 00:01:16.280
gonna make this recording. Then I'm gonna go to bed. Yeah,

13
00:01:16.439 --> 00:01:23.519
I'm just gonna chill out. I made a recording earlier.

14
00:01:24.719 --> 00:01:25.200
It was.

15
00:01:27.599 --> 00:01:29.760
Yeah, I did it in bed. I was in bed

16
00:01:30.480 --> 00:01:31.480
in bed.

17
00:01:33.200 --> 00:01:35.560
That was weird. I havn't done one of them for

18
00:01:35.599 --> 00:01:42.280
a long time. I'm quite enjoying not sitting at the

19
00:01:42.359 --> 00:01:45.879
desk though, because I have to do that for the editing,

20
00:01:46.040 --> 00:01:51.560
and I'm not loving looking at a computer screen anymore,

21
00:01:52.159 --> 00:01:55.640
not for long periods of time. I think it's nice

22
00:01:55.719 --> 00:02:01.519
to just take a break from that. So when I

23
00:02:01.599 --> 00:02:06.239
do a recording, because you know, I never used to well, no,

24
00:02:06.640 --> 00:02:09.000
when I first started doing this let me boy to

25
00:02:09.039 --> 00:02:13.719
sleep recordings, I used to be in my black chair

26
00:02:14.879 --> 00:02:23.919
in the corner over there. I never had any equipment

27
00:02:26.439 --> 00:02:30.240
wide equipment. I mean, you know, as far as I

28
00:02:30.280 --> 00:02:36.159
was recording it, but I never had a laptop on

29
00:02:36.280 --> 00:02:39.400
my I was never looking at a laptop or looking

30
00:02:39.400 --> 00:02:42.840
at a phone or anything like that, as far as

31
00:02:42.840 --> 00:02:51.520
I remember, I'd just be reclined and trying not to

32
00:02:51.599 --> 00:02:56.479
move too much because that chair really squeaked a heck

33
00:02:56.520 --> 00:03:03.039
of a lot. So did I say, only listen when

34
00:03:03.039 --> 00:03:12.680
you can safely close your eyes. Also, my website's Jasonnewland

35
00:03:12.680 --> 00:03:17.919
dot com. All my recordings are on there. All the

36
00:03:18.000 --> 00:03:21.039
latest recordings are on the first page. When you go there,

37
00:03:21.960 --> 00:03:24.759
you can download them, you can stream them. You can

38
00:03:24.800 --> 00:03:28.599
even change the speed that you listen to them. So

39
00:03:28.759 --> 00:03:32.840
if I'm if I'm talking too fast, you can slow

40
00:03:32.879 --> 00:03:36.800
it down. I wonder how many people actually do that.

41
00:03:39.000 --> 00:03:41.120
You can also fast forward and stuff.

42
00:03:43.560 --> 00:03:44.159
What else?

43
00:03:49.400 --> 00:03:57.840
My Facebook group is Jason Newland's Boring group. Well that I've

44
00:03:57.840 --> 00:04:04.080
lost two members, I mean lost two people have either

45
00:04:04.159 --> 00:04:09.960
left the group or come off of Facebook. I'm not sure.

46
00:04:11.439 --> 00:04:15.360
So if you are listening and you've left Facebook because

47
00:04:17.160 --> 00:04:19.439
I don't know, maybe I farted too much of something,

48
00:04:19.600 --> 00:04:27.720
I do apologize. But if you'd like to join, you're welcome.

49
00:04:29.319 --> 00:04:33.319
There's a link on my website directly to the Facebook group.

50
00:04:35.079 --> 00:04:37.519
He is a private group, but you're welcome to join,

51
00:04:37.560 --> 00:04:41.079
and you will be accepted as long as I don't

52
00:04:41.120 --> 00:04:44.759
know you in real life. Because I don't have real people,

53
00:04:45.160 --> 00:04:49.839
real people. I don't have family or friends on my

54
00:04:50.240 --> 00:04:56.720
Facebook group. That has annoyed a few people over the years,

55
00:04:56.759 --> 00:05:00.000
but it's fine. I'll try and explain it. I don't

56
00:05:00.040 --> 00:05:04.199
they have family and friends on Facebook full stop. You

57
00:05:04.279 --> 00:05:07.000
know if someone yeah, I just.

58
00:05:09.279 --> 00:05:10.800
I did in the past.

59
00:05:10.839 --> 00:05:12.879
You know, in the early days, it's like because it

60
00:05:12.920 --> 00:05:18.920
was exciting, Facebook, Facebook me on Facebook.

61
00:05:19.000 --> 00:05:20.800
You like email?

62
00:05:20.879 --> 00:05:28.639
Remember when emails I'll email you or texting or texture, Wow,

63
00:05:28.920 --> 00:05:32.720
someone's going to text me. Do you remember you get

64
00:05:32.759 --> 00:05:38.680
your first mobile phone and that very first text of

65
00:05:38.800 --> 00:05:41.439
the old d d D D D d d D

66
00:05:41.800 --> 00:05:47.160
whatever it used to be. It's like, wow, I'm popular.

67
00:05:48.399 --> 00:05:51.959
People really like me. They're sending me text is.

68
00:05:56.240 --> 00:06:00.240
Can't remember?

69
00:06:00.480 --> 00:06:05.759
Pretty like the nineties, late nineties, early two thousands, probably

70
00:06:05.800 --> 00:06:11.399
more than the nineties, the amount you'd hear.

71
00:06:11.360 --> 00:06:14.720
In public did do do did? Did? Did?

72
00:06:15.000 --> 00:06:21.639
Or whatever, the like texts coming through constantly, and that

73
00:06:21.879 --> 00:06:24.240
ping noise did did did?

74
00:06:24.480 --> 00:06:24.639
Did?

75
00:06:24.920 --> 00:06:25.120
Did?

76
00:06:25.399 --> 00:06:29.879
Or sometimes there'll be different sounds. It's like, come on,

77
00:06:33.319 --> 00:06:37.560
stop it stop. It don't seem to hear.

78
00:06:37.439 --> 00:06:38.319
It so much.

79
00:06:38.800 --> 00:06:41.720
But then I'm not around humans, so I guess it

80
00:06:41.800 --> 00:06:47.199
might still be going on. But yeah, never really enjoyed it.

81
00:06:47.560 --> 00:06:50.439
I didn't even like hearing it myself on my own phone.

82
00:06:51.800 --> 00:06:58.360
As soon as the vibration option was available, I remember

83
00:06:58.879 --> 00:07:03.680
what was in a shop, in the mobile shop, and

84
00:07:03.720 --> 00:07:06.360
I got a new phone and they said I also

85
00:07:06.519 --> 00:07:14.319
has this new version has the option to vibrate, and

86
00:07:14.399 --> 00:07:17.639
I was very excited. Got a bit of a funny

87
00:07:17.680 --> 00:07:20.759
look from some of the staff, Well, why are you

88
00:07:20.879 --> 00:07:24.680
so excited about this really small phone that could fit

89
00:07:24.720 --> 00:07:28.240
in type places and it vibrates? Said no, I don't.

90
00:07:28.639 --> 00:07:31.720
It's not that. I just I don't want it going.

91
00:07:31.839 --> 00:07:33.560
B b bepp.

92
00:07:35.000 --> 00:07:41.000
I'd rather just vibrate wherever I put it and let

93
00:07:41.040 --> 00:07:42.759
me know in my pocket, I mean, and let me

94
00:07:42.839 --> 00:07:49.360
know just that way. That's a much nicer way, even

95
00:07:49.399 --> 00:07:52.839
though I got my eyes closed and I can visualize

96
00:07:53.879 --> 00:07:55.560
that silver phone I.

97
00:07:55.600 --> 00:08:04.079
Used to have. Oh I like that little phone a bit.

98
00:08:04.160 --> 00:08:08.800
But two thousand and four, I think maybe two thousand

99
00:08:08.800 --> 00:08:17.759
and three, two thousand and four, Yeah, those.

100
00:08:17.720 --> 00:08:25.800
Was the days. My very first Bobi phone was I

101
00:08:25.839 --> 00:08:26.439
think I got it.

102
00:08:26.439 --> 00:08:33.679
In nineteen ninety either right near the end of ninety

103
00:08:33.720 --> 00:08:43.039
seven or early early nineteen ninety eight. It had an

104
00:08:43.120 --> 00:08:48.480
aerial on it, that's how old it was, and it

105
00:08:48.559 --> 00:08:53.559
was now then, but I had an aeriel. There was

106
00:08:53.679 --> 00:08:59.519
no I mean, this screen was kind of basic. I

107
00:08:59.559 --> 00:09:03.000
don't think. I'm not even sure if texts existed back then.

108
00:09:04.639 --> 00:09:05.039
It was.

109
00:09:06.759 --> 00:09:13.200
Phone calls. There was no vibrations on the phone, that is.

110
00:09:20.039 --> 00:09:20.960
Yeah, I don't.

111
00:09:20.720 --> 00:09:24.720
Think there was text then, and they're definitely not email.

112
00:09:25.080 --> 00:09:31.320
I mean email existed, but that was you know, Vira computer,

113
00:09:36.879 --> 00:09:40.879
and I remember when text came in or you can.

114
00:09:40.720 --> 00:09:44.360
Send messages SMS.

115
00:09:45.840 --> 00:09:52.399
SMS what's that stand for? Small Message in service? Wow,

116
00:09:53.120 --> 00:09:58.360
because it's on the phone, so there's more messages. I'm

117
00:09:58.399 --> 00:10:01.720
pretty sure, I am I might be making this up.

118
00:10:02.480 --> 00:10:03.200
Pretty sure.

119
00:10:03.279 --> 00:10:06.519
There was a limit to the characters you could send

120
00:10:07.200 --> 00:10:11.720
a bit like Twitter. Remember when Twitter came out and

121
00:10:11.759 --> 00:10:15.200
you could only you could write like three words or

122
00:10:15.200 --> 00:10:23.200
something like that. But let's not talk about Twitter. Ah,

123
00:10:27.960 --> 00:10:29.679
I used to be on Twitter. I used to have

124
00:10:29.759 --> 00:10:33.799
a I used to post all my stuff on there,

125
00:10:33.919 --> 00:10:40.120
just the same as I did on Facebook and anywhere

126
00:10:40.120 --> 00:10:44.440
else that was available. But I just I don't know.

127
00:10:45.000 --> 00:10:49.320
I lost my account on Twitter. I've got locked out.

128
00:10:49.399 --> 00:10:52.440
I don't know. I just forgot what.

129
00:10:52.279 --> 00:10:56.759
My password was, forgot what my email address was. Then

130
00:10:56.759 --> 00:11:02.639
I opened another one, and then I just I'm still

131
00:11:02.679 --> 00:11:06.200
on there, but it's just that hasn't been a post

132
00:11:06.720 --> 00:11:11.399
done in about five years, six years, because I can't

133
00:11:11.399 --> 00:11:21.519
get into the account. Do you know what my Space?

134
00:11:21.559 --> 00:11:25.600
I used to have about fifty thousand, over fifty thousand

135
00:11:25.600 --> 00:11:31.519
friends on there. I just wanted to tell someone I

136
00:11:31.600 --> 00:11:35.879
just remembered, because I mean, every now and I want

137
00:11:35.919 --> 00:11:42.600
to talk about I took out my Space, and maybe

138
00:11:42.639 --> 00:11:46.039
I'm just trying to keep the memory alive of my

139
00:11:46.240 --> 00:11:54.960
Space because I think there's maybe a lot of people, firstly,

140
00:11:55.039 --> 00:11:59.120
don't know what my Space is, don't realize that they

141
00:11:59.120 --> 00:12:02.000
were there. You know, if it wasn't for my Space,

142
00:12:02.120 --> 00:12:09.639
Facebook wouldn't exist. My Space was the first popular social

143
00:12:09.679 --> 00:12:24.679
networking site so popular, and then my Space that was

144
00:12:24.840 --> 00:12:32.759
very straw Star Trek. He wasn't it dead Dead? I

145
00:12:33.000 --> 00:12:45.320
turned into a Western soundtrack. Eha. I remember when I

146
00:12:45.360 --> 00:12:49.720
was a kid, I used to we used to dress

147
00:12:49.799 --> 00:12:57.080
up as cowboys and Indians. I liked being a cowboy

148
00:12:57.080 --> 00:12:59.879
because it had the guns, but I liked being in

149
00:13:00.320 --> 00:13:06.759
because of the head the head gear and stuff like that.

150
00:13:07.960 --> 00:13:12.639
Now I realized the term Indian isn't used anymore, but

151
00:13:12.720 --> 00:13:18.000
it was then so that that was the term of

152
00:13:18.120 --> 00:13:23.320
the game. Cowboys and Indians, just those cops and robbers,

153
00:13:24.600 --> 00:13:30.559
you know. Or if there was if there was an enemy,

154
00:13:30.799 --> 00:13:33.399
like if you were playing a football match and you

155
00:13:33.480 --> 00:13:37.279
were England, the other team would be Germany because there'd

156
00:13:37.360 --> 00:13:41.200
be the you know, they'd be the enemy because Germany.

157
00:13:42.279 --> 00:13:45.279
We had like an ongoing thing with Germany in football.

158
00:13:45.360 --> 00:13:52.360
For I say we I'm not into football, but Germany

159
00:13:52.399 --> 00:13:57.240
had just been. They're just really good footballers.

160
00:13:57.399 --> 00:13:57.919
They're just.

161
00:14:00.519 --> 00:14:04.480
Every country is good at football, especially compared to me.

162
00:14:06.840 --> 00:14:11.799
What I did once score a hat trick, and I

163
00:14:11.840 --> 00:14:15.840
remember those. I think I broke all the records at

164
00:14:15.919 --> 00:14:21.720
school for the most home for the most home goals

165
00:14:22.360 --> 00:14:29.759
in one match. In my case, it was three. So

166
00:14:29.840 --> 00:14:32.960
if someone had told me that you change sides halfway through,

167
00:14:34.000 --> 00:14:36.720
then I would have knew. You know, I didn't know.

168
00:14:37.759 --> 00:14:40.679
I was too busy spinning around until I got dizzy,

169
00:14:41.159 --> 00:14:44.919
pretending I was wonder woman, and then I'd just fall over.

170
00:14:46.360 --> 00:14:50.039
And then wanted my stop. You know, it was no

171
00:14:50.080 --> 00:14:53.399
longer like dizzy. I'd get up and.

172
00:14:53.360 --> 00:15:03.559
I'd spin around again, sometimes the opposite direction. So I

173
00:15:03.720 --> 00:15:17.200
wasn't always not always aware of the changes on the

174
00:15:17.200 --> 00:15:24.600
football pitch, because it's not like we were all we

175
00:15:24.600 --> 00:15:30.120
weren't wearing different costumes. Everyone was wearing the same stuff,

176
00:15:30.159 --> 00:15:34.039
you know, the same colored shirts, the same colored shorts.

177
00:15:35.279 --> 00:15:38.600
So it can be a bit confusing. You know, in

178
00:15:38.919 --> 00:15:43.679
like professional or proper football match, you know there's blue

179
00:15:43.679 --> 00:15:46.159
shirts and yellow shirts. That like makes it a little

180
00:15:46.159 --> 00:15:51.240
bit easier, and it's the same team. You know, you've

181
00:15:51.240 --> 00:15:57.399
got your same your team players. But at school, it's

182
00:15:59.240 --> 00:16:02.120
it's like everyone stressed the same. How am I supposed

183
00:16:02.159 --> 00:16:06.559
to remember who's on one side? Especially as that side

184
00:16:06.759 --> 00:16:11.360
changed every time we played, so every every week or

185
00:16:11.399 --> 00:16:15.600
every twice a week, it would change, So it's like

186
00:16:16.320 --> 00:16:21.320
I don't know who who's on my side. I was

187
00:16:21.360 --> 00:16:27.039
always chosen last. And that's the thing I didn't really enjoy.

188
00:16:27.159 --> 00:16:29.519
Well it's not it's not the top thing, but it's

189
00:16:29.559 --> 00:16:33.679
one of the things I didn't really enjoy about, you know,

190
00:16:34.960 --> 00:16:44.799
going to school is that whole. The pe teacher or

191
00:16:44.919 --> 00:16:47.720
gym teacher, whatever you want to call him, he always

192
00:16:47.840 --> 00:16:51.120
like chose two of the like the top boys, his

193
00:16:51.320 --> 00:16:56.519
favorite look, his favorites. Yeah, and then he'd say to them,

194
00:16:56.879 --> 00:17:00.279
you're the team leader. Now you choose who you want

195
00:17:00.279 --> 00:17:04.519
in your football team, or in your hockey team, or

196
00:17:04.559 --> 00:17:11.359
in your basketball team. There's an other sports was I

197
00:17:11.359 --> 00:17:14.799
don't mean in the world, but that we played. That's

198
00:17:14.799 --> 00:17:19.880
how I ever played rugby, cricket, played cricket, but I

199
00:17:19.920 --> 00:17:21.920
think I only played cricket junior school.

200
00:17:21.960 --> 00:17:23.559
But that didn't work out well.

201
00:17:25.640 --> 00:17:33.440
Because they learn quite early on that if you chuck

202
00:17:33.480 --> 00:17:39.039
a ball at me, well basically, don't chuck a ball

203
00:17:39.119 --> 00:17:40.880
at me if I've got a piece of wood in

204
00:17:40.920 --> 00:17:46.960
my hand, because if that ball hits me, I'm coming

205
00:17:47.039 --> 00:17:47.279
for you.

206
00:17:48.559 --> 00:17:50.359
And that is what I was like.

207
00:17:50.480 --> 00:17:54.200
Unfortunately, so I got a banned from cricket in junior

208
00:17:54.240 --> 00:17:59.640
school because someone chucked a ball hit me in the knee.

209
00:18:00.079 --> 00:18:03.160
I was all padded up and everything with the with

210
00:18:03.240 --> 00:18:06.519
the bat hit me in the knee, but hit me

211
00:18:06.559 --> 00:18:08.680
in the wrong knee, so I think you only have

212
00:18:09.599 --> 00:18:16.680
only had one pad on her, and they were laughing.

213
00:18:19.839 --> 00:18:20.640
And four.

214
00:18:24.240 --> 00:18:31.039
That almost hurt more. And I looked down at my knee,

215
00:18:31.160 --> 00:18:39.400
and then I looked down at the big, large cricket bat,

216
00:18:39.880 --> 00:18:40.799
which is probably as.

217
00:18:40.680 --> 00:18:41.440
Big as I was.

218
00:18:44.960 --> 00:18:47.440
And yeah, so I was not allowed to play cricket again.

219
00:18:51.200 --> 00:18:58.000
And then in high school we had hockey, and in hockey,

220
00:18:58.279 --> 00:19:02.359
as in football, a lot of fowling. And by that

221
00:19:02.400 --> 00:19:05.079
I don't mean like poohing on the pitch. What I

222
00:19:05.160 --> 00:19:09.319
mean is there's a lot of in football kicking and

223
00:19:09.359 --> 00:19:15.240
pushing stuff. But in hockey, even though again we've all

224
00:19:15.279 --> 00:19:19.680
padded up for some reason, hitting each other in his

225
00:19:19.720 --> 00:19:27.200
shins seemed to be acceptable but not to me, And

226
00:19:27.279 --> 00:19:32.119
it didn't make sense or to hit the ball at

227
00:19:32.160 --> 00:19:34.920
my face or why would they do that? So I'm

228
00:19:34.920 --> 00:19:38.720
thinking it's got to be a bit silly to do

229
00:19:38.759 --> 00:19:42.359
that when I have this big bit of wood in

230
00:19:42.400 --> 00:19:47.599
my hand. So yeah, I was chasing people. So I

231
00:19:47.640 --> 00:19:53.079
got banned band from playing hockey. I remember saying, like

232
00:19:53.200 --> 00:19:59.160
why why pe teacher. Mister Jim teacher, Why why are

233
00:19:59.160 --> 00:20:02.799
you banning me? He said, because of what you did.

234
00:20:03.000 --> 00:20:06.720
I said, I didn't do anything. He said, you literally

235
00:20:06.920 --> 00:20:11.640
chased someone around the field for half an hour waving

236
00:20:12.319 --> 00:20:19.680
the hockey stick. I said, yeah, that's what you're supposed

237
00:20:19.680 --> 00:20:23.640
to do, isn't it. I said, yeah, when you're on

238
00:20:23.680 --> 00:20:25.440
the field, you're not supposed to chase them out of

239
00:20:25.440 --> 00:20:29.960
the school. It's like, well, just sportsmanship.

240
00:20:30.799 --> 00:20:34.160
He said, you followed him home. You're banging on the

241
00:20:34.200 --> 00:20:38.279
window of his home. That's not on.

242
00:20:43.480 --> 00:20:49.440
It's not that I didn't like cheetahs, It's just I

243
00:20:49.519 --> 00:20:58.000
just didn't like people. Yeah, fowls, I didn't. Again, I'm

244
00:20:58.039 --> 00:21:04.839
not talking about poo on the pitch, I said. When

245
00:21:04.839 --> 00:21:06.400
I said, I'm not talking about it, I just talked

246
00:21:06.440 --> 00:21:08.559
about it twice, but I'm not literally talking about it,

247
00:21:08.559 --> 00:21:13.440
as in, let's have a big conversation. No, no, but fowling.

248
00:21:13.559 --> 00:21:17.319
Can you know a dog foul dog fouling on the grass?

249
00:21:17.359 --> 00:21:20.400
So well, that's a that's like an English word for.

250
00:21:22.400 --> 00:21:27.279
Poop, poop, poop. But yeah, I'm not talking about that.

251
00:21:29.799 --> 00:21:32.160
I think the most annoying thing though, with football, because

252
00:21:32.160 --> 00:21:35.000
I never got banned from football because that was the

253
00:21:35.079 --> 00:21:40.400
last sport. There was nothing else. They tried me with

254
00:21:40.440 --> 00:21:45.799
everything else, basketball that was pointless. I mean, I was

255
00:21:45.880 --> 00:21:52.559
just so sure. It was everybody was. I was pretty much.

256
00:21:54.799 --> 00:21:58.160
They got a point in high school where I came

257
00:21:58.279 --> 00:22:01.799
up to pretty much the chef of most of the

258
00:22:01.839 --> 00:22:06.559
other lads, the other boys in my ear, I came

259
00:22:06.640 --> 00:22:09.720
up to their chest. I was so sure.

260
00:22:11.240 --> 00:22:11.880
So I was.

261
00:22:12.039 --> 00:22:15.279
There's a lot of like adults really, so you know,

262
00:22:15.400 --> 00:22:20.839
they'd gone through the change, gone through the initial many

263
00:22:20.880 --> 00:22:26.000
pause the boys go through when they're twelve thirteen and

264
00:22:26.680 --> 00:22:30.920
turned and turned into little were wolves. And I was

265
00:22:30.960 --> 00:22:33.079
still a little boy.

266
00:22:33.200 --> 00:22:33.480
Really.

267
00:22:33.559 --> 00:22:38.319
I was still just talking with my high pitched voice.

268
00:22:38.720 --> 00:22:46.279
Like now really and yeah, I do.

269
00:22:46.480 --> 00:22:51.000
Yeah. I didn't care when everyone else was a kid.

270
00:22:51.079 --> 00:22:56.039
But then when they started like getting well turned into men. Really,

271
00:22:56.680 --> 00:22:59.720
that's when I didn't really like it, didn't didn't, you know,

272
00:23:01.319 --> 00:23:05.039
because I was still a kid, so I couldn't physically

273
00:23:05.079 --> 00:23:08.440
match them, not that I could match them before because

274
00:23:08.440 --> 00:23:11.519
I was tiny. But it's a little bit. It is

275
00:23:12.240 --> 00:23:15.839
a different energy, you know, it's a different a different

276
00:23:15.920 --> 00:23:20.400
kind of strength. You know, when someone's now, when someone's

277
00:23:20.400 --> 00:23:23.519
a man, compared to a child. There is a different

278
00:23:23.720 --> 00:23:29.759
strength and they could run faster and I couldn't catch

279
00:23:29.759 --> 00:23:30.359
them with my.

280
00:23:32.519 --> 00:23:36.759
Hockey stick. No, I didn't tennis.

281
00:23:37.359 --> 00:23:44.240
I was only good at tennis against one person. And

282
00:23:44.200 --> 00:23:47.039
it was weird because no one else would play me

283
00:23:47.640 --> 00:23:51.960
at tennis because I wasn't very good. By a friend

284
00:23:52.480 --> 00:23:58.079
who would play me, but he was awful, And it

285
00:23:58.119 --> 00:24:02.279
was frustrating because now I know what it feels like

286
00:24:02.480 --> 00:24:05.640
to play myself. I now I know what it feels

287
00:24:05.680 --> 00:24:09.079
like for other people because I'm not very good. I

288
00:24:09.160 --> 00:24:14.440
wasn't very good at tennis. He was worse than me.

289
00:24:16.839 --> 00:24:18.279
I don't know if he was just doing it as

290
00:24:18.279 --> 00:24:25.240
a joke. It could be just as a little giggle,

291
00:24:28.440 --> 00:24:31.799
but it's frustrating. So I just hit the ball onto

292
00:24:31.799 --> 00:24:36.039
the roof and walked off. I mean, our relationship was

293
00:24:36.039 --> 00:24:38.599
starting to crumble a little bit at that point.

294
00:24:43.160 --> 00:24:48.200
Yeah, it's weird, but.

295
00:24:48.240 --> 00:24:53.039
Yeah, cops and robbers used to play that. You know,

296
00:24:53.160 --> 00:24:57.920
would wear a mask, so basically cops and robbers, one

297
00:24:58.000 --> 00:25:06.359
would be causing trouble bullying people, and the other person

298
00:25:06.400 --> 00:25:07.119
would be a robber.

299
00:25:10.920 --> 00:25:11.799
So yeah, it was.

300
00:25:15.519 --> 00:25:20.759
We didn't have to wear a big striped onesie with

301
00:25:21.079 --> 00:25:27.279
a mask and for some reason some French hat didn't

302
00:25:27.319 --> 00:25:31.440
have to do that. You know there's French hats. Actually

303
00:25:31.440 --> 00:25:33.960
that's not now, Maybe I was getting muddled up between

304
00:25:36.079 --> 00:25:41.440
my artists. Do you know that my artists in France

305
00:25:42.640 --> 00:25:48.039
with the white makeup and the French hat. I can't

306
00:25:48.079 --> 00:25:54.599
remember what it's called off the Oh what was.

307
00:25:54.599 --> 00:25:55.799
It called beret?

308
00:25:56.519 --> 00:25:56.680
No?

309
00:25:56.759 --> 00:25:58.559
But I don't think it was a beret. Maybe it

310
00:25:58.599 --> 00:25:59.640
was a beret.

311
00:26:02.039 --> 00:26:07.680
And the big boots or white, but stripes down the top,

312
00:26:08.000 --> 00:26:15.799
maybe down the whole thing, and then a mask a

313
00:26:15.839 --> 00:26:17.359
little bit like sorrow.

314
00:26:23.480 --> 00:26:24.119
Sorrow.

315
00:26:26.759 --> 00:26:32.920
See, that's really skillful to be able to do that. Yeah,

316
00:26:33.000 --> 00:26:36.519
whenever he fought anyone Zorrow, he always left a Z

317
00:26:38.079 --> 00:26:43.160
on their chest but never come, never injured their chest,

318
00:26:44.119 --> 00:26:47.200
but managed to do it so it ripped open their

319
00:26:47.480 --> 00:26:56.160
their top just in the shape of a Z. That's phenomenal,

320
00:27:00.440 --> 00:27:03.839
that is, though, isn't it. I mean, it's like, that's

321
00:27:03.960 --> 00:27:08.920
skillful to be able to do that and not cause

322
00:27:08.960 --> 00:27:15.079
any injury. Is that's a skill that I'll what's not

323
00:27:15.160 --> 00:27:21.279
skill I ever wanted, but it's just skillful. I always

324
00:27:21.359 --> 00:27:23.119
kind of thought that I'd be quite cool to be

325
00:27:23.200 --> 00:27:26.440
a fencer. Remember saying to my dad, would like to

326
00:27:26.440 --> 00:27:33.200
be a fencer. But you know, I don't think he

327
00:27:33.279 --> 00:27:37.920
really understood what I meant. I was thinking, he's going

328
00:27:38.000 --> 00:27:41.359
to go out and buy me a sword and maybe

329
00:27:41.400 --> 00:27:49.400
a nice mask. They brought me some varnish for offense.

330
00:27:51.079 --> 00:27:56.640
Uh what's that stuff he used to Is it varnish?

331
00:27:57.079 --> 00:28:03.640
There's another thing, isn't there? Stick like really stinks? Got

332
00:28:03.680 --> 00:28:09.000
a varnished defense? You don't have to Yeah, needs doing? Yeah,

333
00:28:09.839 --> 00:28:12.680
we don't have to do it, though, do it? We

334
00:28:12.880 --> 00:28:17.799
needs doing. My windows need cleaning, but they're not being cleaned.

335
00:28:18.640 --> 00:28:23.680
My carpet needs vacuuming, it's not getting very vacuumed. My

336
00:28:23.799 --> 00:28:28.000
underpants need changing. That's when my dad just walks out

337
00:28:28.000 --> 00:28:28.400
of the room.

338
00:28:28.559 --> 00:28:28.960
It's like.

339
00:28:32.279 --> 00:28:36.480
One day we'll finish, finish a conversation the amount of

340
00:28:36.519 --> 00:28:44.240
Christmases that he's walked out. So, yeah, I suppose using

341
00:28:44.319 --> 00:28:47.519
the term cowboys and Indians, that's what it was called

342
00:28:47.559 --> 00:28:51.200
back then. But back then we didn't we didn't have

343
00:28:51.799 --> 00:29:02.000
education about the indigenous people of different entries. That history

344
00:29:02.079 --> 00:29:09.039
wasn't really taught at the time. The thing is, it's

345
00:29:09.079 --> 00:29:11.640
going to be hard for a lot of people. Anyone

346
00:29:12.519 --> 00:29:22.000
I reckon under the age of fifty or forty five

347
00:29:23.279 --> 00:29:31.680
won't realize how much Western stuff there was on television,

348
00:29:33.720 --> 00:29:36.319
you know. And this is stuff from the fifties and

349
00:29:36.359 --> 00:29:40.279
the sixties and the seventies. It was still being shown

350
00:29:40.559 --> 00:29:47.720
constantly in the early eighties Western movies, TV shows based

351
00:29:47.759 --> 00:29:51.680
on the West. Even Kung Fu was based on the

352
00:29:51.680 --> 00:30:03.319
Western Eraklin Eastwood movies and all those old movies from

353
00:30:03.319 --> 00:30:08.240
the sixties like Paint My Wagon. I was bored and

354
00:30:09.480 --> 00:30:13.759
and stole you know Lee Marvin and Doc Dallis.

355
00:30:13.799 --> 00:30:19.000
Clinton's for as well, wasn't it. I think I've got

356
00:30:19.039 --> 00:30:21.920
a flies attacking me. Stop it.

357
00:30:21.920 --> 00:30:28.920
It's got a little hockey stick, and what should I said?

358
00:30:28.920 --> 00:30:33.200
Where's my hockey stick? Hockey sticks are quite good because

359
00:30:33.200 --> 00:30:41.440
it got a nice grip. So I remember, this is

360
00:30:41.480 --> 00:30:45.640
how bad it was. I was always picked last. So

361
00:30:45.720 --> 00:30:48.839
when we were queuing up, I didn't like I didn't

362
00:30:48.920 --> 00:30:57.640
like that system. I really didn't like the system. It's

363
00:30:58.519 --> 00:31:03.200
it seemed to me almost like a former bullion like

364
00:31:03.319 --> 00:31:09.160
to just or humiliation. You know, it's definitely humiliation because

365
00:31:09.279 --> 00:31:11.720
the teacher just seemed to be it just sit back,

366
00:31:11.759 --> 00:31:14.559
sit in a chair, starts smoking a cigar, you know,

367
00:31:15.079 --> 00:31:21.759
eating truffles, giggling. He just found it hilarious just watching

368
00:31:21.839 --> 00:31:26.799
us all squirm. And then it got down to like

369
00:31:26.839 --> 00:31:30.000
the last maybe three or four people, and neither of

370
00:31:30.079 --> 00:31:33.079
the leaders or the boys that were in charge of

371
00:31:33.079 --> 00:31:36.599
the teens, neither of them wanted to pick any of

372
00:31:36.680 --> 00:31:45.319
the ones that were left. We were like, I don't

373
00:31:45.359 --> 00:31:50.160
like a roast dinner. And always left was some cabbage.

374
00:31:50.359 --> 00:31:55.319
We were the cabbage, and maybe some of the fat

375
00:31:55.359 --> 00:31:57.759
off the beef, you know, the stuff that no one

376
00:31:57.799 --> 00:32:02.559
wants to actually eat. That's what was left. And perhaps

377
00:32:02.559 --> 00:32:06.519
a dead fly in the gravy. That's that's what I was.

378
00:32:06.559 --> 00:32:09.000
I was the I was the fly in the gravy.

379
00:32:09.880 --> 00:32:16.200
I was like, oh, it didn't really do myself esteem

380
00:32:16.279 --> 00:32:23.400
much good if I'm honest. I remember I was the

381
00:32:23.480 --> 00:32:31.240
amount of times I was chosen last. It was this

382
00:32:31.359 --> 00:32:36.000
is just standish for football, and I was chosen last.

383
00:32:37.039 --> 00:32:40.279
I wasn't was it football? Was it basketball? No, it's football,

384
00:32:41.240 --> 00:32:45.480
and I was chosen last. I was like, I went

385
00:32:45.519 --> 00:32:47.920
to the teacher, I said, look, this is just ridiculous.

386
00:32:49.440 --> 00:32:50.279
Is what were you talking about?

387
00:32:50.319 --> 00:32:50.559
Joos?

388
00:32:50.599 --> 00:32:56.680
And I said, because everyone did an impression of different strokes.

389
00:32:56.680 --> 00:33:00.359
Back then, we talked about Thomas, were talking about Bob

390
00:33:00.839 --> 00:33:03.799
like everyone did it, you know, different strikes with such

391
00:33:03.799 --> 00:33:06.559
a huge show. Even though I don't think it was

392
00:33:06.599 --> 00:33:09.119
even on. I think I don't know if it was

393
00:33:09.160 --> 00:33:11.200
on in the early eighties. I know it was on

394
00:33:11.319 --> 00:33:16.799
in the late seventies. Different Strong to bru the world.

395
00:33:18.079 --> 00:33:23.039
More Commindy, Doo dooo do do do Do Do.

396
00:33:22.400 --> 00:33:25.079
Do Do Do Do Do Do Do Do Do do

397
00:33:25.079 --> 00:33:25.440
do do do.

398
00:33:26.680 --> 00:33:31.640
That's the wrong tune. I loved more Commindy. The thing

399
00:33:31.680 --> 00:33:33.440
about it with more Commindy is.

400
00:33:36.480 --> 00:33:37.599
I think with a lot of.

401
00:33:37.559 --> 00:33:50.359
Firm sitcoms TV shows, rarely, in my humble opinion, do

402
00:33:52.039 --> 00:33:58.400
replacement characters or new characters improved the show. So there

403
00:33:58.400 --> 00:34:02.279
was a TV show called Bread and they replaced two

404
00:34:02.319 --> 00:34:10.719
of the main characters. Aveline was one of the main people,

405
00:34:11.400 --> 00:34:14.159
and she left and they got another person in and

406
00:34:14.199 --> 00:34:16.239
it wasn't the same because the first one was just

407
00:34:17.119 --> 00:34:23.519
so good. She know, she was one of the more

408
00:34:23.599 --> 00:34:25.239
memorable characters in the show.

409
00:34:25.920 --> 00:34:29.639
They were all memorable, but she was. I say that.

410
00:34:29.719 --> 00:34:34.880
I can't remember them. I remember.

411
00:34:36.639 --> 00:34:58.239
One, two, three, four, five, six, seven, eight, Yeah, nine, Yes,

412
00:34:58.320 --> 00:35:03.480
I remember quite a few of them, but when they

413
00:35:03.639 --> 00:35:07.880
changed their characters, it didn't improve it. Or with Minder,

414
00:35:08.599 --> 00:35:16.119
when Terry left, they got in Arthur Day's nephew. I

415
00:35:16.239 --> 00:35:23.960
still watched it because I'm I'm loyal to a TV show,

416
00:35:24.360 --> 00:35:26.400
you know, especially when I was younger, I was very loyal.

417
00:35:26.880 --> 00:35:30.199
If I watch a TV show, I watched it every

418
00:35:30.280 --> 00:35:34.800
single week, every episode, regardless of what they did, I'd

419
00:35:34.880 --> 00:35:40.679
keep watching it. Not so loyal these days, perhaps, but

420
00:35:40.719 --> 00:35:46.159
back then I was. And I can't really remember too

421
00:35:46.320 --> 00:35:50.519
many times when the new characters have improved the show.

422
00:35:51.039 --> 00:35:54.960
With Minder, it it really didn't. It was fresh, you know,

423
00:35:55.039 --> 00:36:02.199
it's different, but it wasn't the same because Terry and

424
00:36:02.360 --> 00:36:09.239
Arthur Daily were a double act. You know that that

425
00:36:10.079 --> 00:36:13.920
this is mind of It's a It's a really famous

426
00:36:13.960 --> 00:36:19.199
TV show for the eighties, really, I suppose, and maybe

427
00:36:19.280 --> 00:36:28.840
nineties as well. But yeah, it lost it lost something.

428
00:36:29.639 --> 00:36:34.840
We lost Terry. So yeah, but then.

429
00:36:35.920 --> 00:36:46.519
A couple of American shows managed to do it, and

430
00:36:46.639 --> 00:36:54.800
one of those was Cheers because when Diane, Diane left

431
00:36:54.880 --> 00:37:02.840
the show and I was a huge years fan, like

432
00:37:03.119 --> 00:37:08.239
really massive, I'd watch it every Friday, and I didn't

433
00:37:08.239 --> 00:37:10.639
really know what they're going to do, How are they

434
00:37:10.639 --> 00:37:15.800
gonna how can they replace her? They didn't replace her,

435
00:37:15.800 --> 00:37:20.199
but they did kind of got a new female lead

436
00:37:20.360 --> 00:37:26.880
character or co co lead, and Kirse the Alli was brilliant,

437
00:37:28.960 --> 00:37:35.800
but just in a different way. Just so yeah, just

438
00:37:36.599 --> 00:37:40.320
literally I've never seen anyone that can cry. Well, I

439
00:37:40.360 --> 00:37:43.079
haven't met people who can cry easily, but like just

440
00:37:45.079 --> 00:37:48.159
it was so funny just to start crying just out

441
00:37:48.159 --> 00:37:53.559
of nowhere. And Kirsty Allie was great, and I think

442
00:37:53.559 --> 00:37:58.679
it was quite good because her and Sam with some Rebecca,

443
00:37:58.800 --> 00:38:05.199
wasn't it so Rebecca and Sam? It wasn't really about them.

444
00:38:07.400 --> 00:38:09.239
I know, there was a little bit of a thing,

445
00:38:09.400 --> 00:38:11.800
wasn't there. But it wasn't really about them. It was

446
00:38:11.840 --> 00:38:20.039
more about her and wanting to be with whoever whatever

447
00:38:20.159 --> 00:38:25.360
high flyer boss there was that had taken over the

448
00:38:25.400 --> 00:38:29.559
bar or that was. She wanted to be a billionaire.

449
00:38:31.679 --> 00:38:35.199
So that was. Yeah, that was that.

450
00:38:35.400 --> 00:38:36.000
I like that.

451
00:38:40.559 --> 00:38:42.679
I can't think of the other one now because it's

452
00:38:42.719 --> 00:38:45.840
gone out of my head because I was talking so

453
00:38:45.960 --> 00:38:47.079
much about other stuff.

454
00:38:49.360 --> 00:38:49.679
Whatever.

455
00:38:49.800 --> 00:38:56.800
Replacement, oh more commindy now more comminded. There wasn't a replacement,

456
00:38:57.599 --> 00:39:02.800
but there was an addition, which I think actually improved

457
00:39:02.800 --> 00:39:09.480
the show. I love the show anyway, But when Mork

458
00:39:09.519 --> 00:39:18.159
and Mindy had a baby, Mirth and he was grown

459
00:39:18.360 --> 00:39:24.000
a fully grown adult, like a man in his sixties

460
00:39:24.079 --> 00:39:28.840
or whatever, fifties or sixties, fifties, I don't know how

461
00:39:28.880 --> 00:39:33.599
old he was when he did that show, probably fifties, forties, fifties.

462
00:39:36.480 --> 00:39:37.599
So funny.

463
00:39:38.760 --> 00:39:43.480
Like he was to me, even though I was a

464
00:39:43.519 --> 00:39:50.159
massive Robin Williams fan, massive Mark and Mindy Mark Nan

465
00:39:50.440 --> 00:39:55.880
Nan who loved that, but Mirth was just hilarious. I

466
00:39:55.880 --> 00:39:58.559
didn't realize at the time because a kid didn't know

467
00:39:58.639 --> 00:40:07.199
he was a very famous comedian. Mirth and these name's

468
00:40:07.519 --> 00:40:10.960
gone out of my head. It was never in my head.

469
00:40:11.000 --> 00:40:14.000
But he's for those that no years. I don't know

470
00:40:14.000 --> 00:40:23.239
what I mean. He was known for telling stories and

471
00:40:23.280 --> 00:40:30.599
he yah was very, very famous in America, and that.

472
00:40:34.920 --> 00:40:37.199
It was just perfect. At that part.

473
00:40:39.199 --> 00:40:41.119
I was going to say that probably no one else

474
00:40:41.119 --> 00:40:44.119
could have really done it, but that's one of those things.

475
00:40:44.159 --> 00:40:46.800
It's like it's easy to say that, isn't it, But

476
00:40:46.880 --> 00:40:50.079
in reality, loads of people probably could have done it.

477
00:40:50.599 --> 00:40:55.960
They just would have been different. I mean, it's like saying, oh,

478
00:40:56.880 --> 00:41:01.760
no one else could have really pulled off the I'm

479
00:41:01.760 --> 00:41:08.000
trying to think, let's say the Rocky movies. Oh, no

480
00:41:08.039 --> 00:41:12.400
one could have done that. It's Lester Stallone. He made

481
00:41:12.440 --> 00:41:15.679
those his own and yeah he did. I mean, yeah,

482
00:41:15.880 --> 00:41:18.760
there's no doubt in that one. But the idea that

483
00:41:18.840 --> 00:41:23.000
no one else could have played the character because initially

484
00:41:24.639 --> 00:41:27.519
the production company didn't want him to play the character,

485
00:41:27.559 --> 00:41:32.679
did they. They wanted another actor to do it. It

486
00:41:32.679 --> 00:41:34.800
would have been different, but it still might have been

487
00:41:34.960 --> 00:41:42.039
hugely successful because the story was great. So imagine, I

488
00:41:42.119 --> 00:41:47.760
don't know someone like pee Herman or you know, some

489
00:41:49.119 --> 00:41:51.840
Steve Martin or someone that was famous.

490
00:41:52.000 --> 00:41:52.559
Around that.

491
00:41:54.760 --> 00:41:56.679
In the eighties, seventies or whatever.

492
00:41:57.599 --> 00:41:58.159
I don't know.

493
00:41:59.000 --> 00:42:05.440
I'm trying to think of mentioned pee Wee Herman. I'm

494
00:42:05.480 --> 00:42:08.960
just thinking of him shouting at Adrian with his squeaky voice.

495
00:42:11.960 --> 00:42:12.760
Made me laugh.

496
00:42:13.639 --> 00:42:16.480
I don't I tried to watch his TV show and

497
00:42:16.480 --> 00:42:17.280
it was a little bit.

498
00:42:19.960 --> 00:42:23.000
I don't know. I liked the pee Wee Herman.

499
00:42:23.559 --> 00:42:27.400
Is it the p we Herman loses his bicycle or something,

500
00:42:28.239 --> 00:42:30.320
and just the way he talks and then shouts and

501
00:42:30.360 --> 00:42:39.679
the talks and very funny, very funny character. He wasn't

502
00:42:39.719 --> 00:42:45.960
really a huge star in the UK. I don't. I

503
00:42:46.159 --> 00:42:51.239
don't recall ever seeing pee Wee Herman, the p we

504
00:42:51.360 --> 00:42:56.320
Herman Show on television in this country, and I was

505
00:42:56.679 --> 00:43:01.559
a definite like TV adding really when I was a kid,

506
00:43:02.960 --> 00:43:05.679
I mean I didn't. Yeah, I didn't stay up till

507
00:43:05.960 --> 00:43:12.400
late in the early eighties. I didn't start staying up

508
00:43:12.440 --> 00:43:17.239
till late on our weeknight or school night until I

509
00:43:17.320 --> 00:43:20.239
got my own TV. So I had a black and

510
00:43:20.280 --> 00:43:25.239
white TV when I was about fourteen, and that's when

511
00:43:25.239 --> 00:43:31.039
I started watching late night teley all.

512
00:43:32.320 --> 00:43:32.760
It was.

513
00:43:35.599 --> 00:43:41.039
It was among the most exciting time of my life

514
00:43:41.519 --> 00:43:53.800
because for the first time in privacy, I had complete control.

515
00:43:55.119 --> 00:43:59.199
Of a television. You know.

516
00:43:59.519 --> 00:44:03.480
I used to go into the living room after school.

517
00:44:04.920 --> 00:44:09.280
I'd watch Grange Hill and often I wouldn't be bothered

518
00:44:09.679 --> 00:44:12.360
because both my brothers were older they didn't watch it.

519
00:44:12.519 --> 00:44:15.559
They didn't watch that show. My little brother was too young,

520
00:44:15.639 --> 00:44:18.639
so he didn't watch it. So, you know, sometimes I'd

521
00:44:18.679 --> 00:44:22.119
have a nice hour where I could just watch TV

522
00:44:22.239 --> 00:44:29.480
on my own, but if one of my older brothers

523
00:44:29.480 --> 00:44:31.760
came in they decided they wanted to watch something else,

524
00:44:32.079 --> 00:44:40.119
they just turned the TV over or any minute, I

525
00:44:40.119 --> 00:44:42.880
could be called in to do something, you know, maybe

526
00:44:42.880 --> 00:44:46.440
it's dinner time or you know, something like that, so

527
00:44:46.480 --> 00:44:49.559
that I could be disturbed. But when I was in

528
00:44:49.599 --> 00:44:52.559
my bedroom upstairs, right at the top of the house,

529
00:44:54.239 --> 00:44:58.039
oh it's lovely. I have all the lights off. While

530
00:44:58.079 --> 00:45:01.400
I had had one night i'd had that off, had

531
00:45:01.400 --> 00:45:09.800
the TV flickering away, And I started discovering what happened

532
00:45:09.840 --> 00:45:16.000
after bedtime because I didn't know during the week I

533
00:45:16.039 --> 00:45:19.679
was in bed at I don't know, eight thirty nine

534
00:45:19.960 --> 00:45:24.599
at that time. I'm not sure what the time, probably

535
00:45:24.679 --> 00:45:27.880
nine maybe, but you know, it was earlier when I

536
00:45:27.920 --> 00:45:33.400
was younger, apart from the weekends, so Saturday, I think

537
00:45:33.440 --> 00:45:38.960
maybe Friday night, Saturday we could But even then, because

538
00:45:39.000 --> 00:45:45.119
I had early morning paper rounds working in the yeah,

539
00:45:45.199 --> 00:45:49.039
in the bakery, I'd have to get up at like

540
00:45:49.159 --> 00:45:52.639
five in the morning, so I wasn't I wasn't staying

541
00:45:52.719 --> 00:46:03.039
up late at the weekends. But on a school night,

542
00:46:03.920 --> 00:46:05.960
regardless of what time I had to get up in

543
00:46:05.960 --> 00:46:11.800
the morning, because I wasn't gonna watch it. I thought, well,

544
00:46:12.000 --> 00:46:12.679
I got TV.

545
00:46:12.760 --> 00:46:13.199
Brilliant.

546
00:46:13.800 --> 00:46:17.599
I never have to leave my room again. Then I thought,

547
00:46:17.719 --> 00:46:21.079
I'm going to have to eat. Why can't we have

548
00:46:21.159 --> 00:46:25.559
one of those lazy waiters is what they call them,

549
00:46:25.840 --> 00:46:31.039
where the food can be sent up. I did mention

550
00:46:31.159 --> 00:46:34.840
to my step mom, said, if I just if you

551
00:46:35.079 --> 00:46:39.039
keep twenty percent of my pocket money, can you just

552
00:46:39.079 --> 00:46:43.559
deliver my food to my door, to my bedroom room service?

553
00:46:44.480 --> 00:46:45.400
And she laughed.

554
00:46:48.920 --> 00:46:50.679
The amount of times that she laughed at stuff I

555
00:46:50.760 --> 00:46:55.079
said when I was actually being serious, it's amazing. She

556
00:46:55.119 --> 00:46:56.840
probably thought I was quite a funny kid. But I

557
00:46:56.880 --> 00:47:00.360
was actually being like, no, really, will you just deliver

558
00:47:00.480 --> 00:47:01.199
my food.

559
00:47:02.840 --> 00:47:03.599
To my door?

560
00:47:05.800 --> 00:47:08.159
Because I didn't want to leave because I had my television.

561
00:47:09.400 --> 00:47:18.199
That's all I needed. Television, my books, a little tape

562
00:47:18.199 --> 00:47:29.679
recorder to listen to music, my radio for that little period,

563
00:47:30.000 --> 00:47:32.000
I mean, I must have been doing karate as well,

564
00:47:32.079 --> 00:47:39.840
so there was more going on. But something magical happened,

565
00:47:39.880 --> 00:47:46.119
because I remember thinking for years, what happens when I

566
00:47:46.159 --> 00:47:53.239
go to sleep a half eight in the evening? What

567
00:47:53.440 --> 00:48:00.400
happens because I hear things? There's people downstairs love laughing

568
00:48:01.360 --> 00:48:03.679
my fato because as I said, my brothers were a

569
00:48:03.719 --> 00:48:07.159
lot older, the parents were a lot older, and they'd

570
00:48:07.199 --> 00:48:11.840
be up to ten eleven or whatever, and I think,

571
00:48:12.239 --> 00:48:15.800
what are they watching sounds like they're watching television, but

572
00:48:15.920 --> 00:48:22.599
what is it? Sometimes they go downstairs and pretend to

573
00:48:22.719 --> 00:48:29.840
need a drink and I'd pop in and I'd see

574
00:48:30.159 --> 00:48:37.719
like maybe thirty seconds of an episode of Kojak, and

575
00:48:37.760 --> 00:48:42.880
I'd be thinking, Wow, spend the next week walking around

576
00:48:43.000 --> 00:48:47.440
saying who loves your baby? That's going to be lost

577
00:48:47.440 --> 00:48:54.440
on most people. What is he talking about? He loved

578
00:48:54.480 --> 00:48:59.360
sucking lollipops. That's what he was famous for, being bored

579
00:48:59.400 --> 00:49:04.840
and sucking lollipops and saying, who loves your baby? Great

580
00:49:04.960 --> 00:49:08.480
screen presence, Oh Kojak.

581
00:49:12.920 --> 00:49:22.840
Very memorable, memorable, memorable voice.

582
00:49:23.119 --> 00:49:28.760
What of the things did I see on the Telly? Sure?

583
00:49:28.800 --> 00:49:32.960
There was another show that I wasn't allowed to watch? Well,

584
00:49:33.119 --> 00:49:39.199
shows that were on that I didn't get to see,

585
00:49:40.000 --> 00:49:43.920
maybe shows that I've never seen because they were on

586
00:49:44.239 --> 00:49:51.400
too late. The ten o'clock news. I sometimes thought to myself,

587
00:49:52.679 --> 00:49:57.639
what happens on that news? Is it different from the

588
00:49:57.960 --> 00:50:05.440
six o'clock news. What if something's happened I don't know

589
00:50:05.559 --> 00:50:12.119
about it, space invasion or something like that, not the game.

590
00:50:12.360 --> 00:50:23.320
But so I remember the the first night of having

591
00:50:23.360 --> 00:50:27.840
my own television, and I sat down on my bed

592
00:50:27.880 --> 00:50:30.039
and I looked at it. Didn't turn it on, you,

593
00:50:31.039 --> 00:50:35.599
I just looked at it. I just let it all

594
00:50:35.679 --> 00:50:49.000
just soak in my own television, my own television, and

595
00:50:49.119 --> 00:50:57.360
I can choose to watch any channel I want, as

596
00:50:57.360 --> 00:51:03.559
long as it's BBC one, BBC two, ITV and channel

597
00:51:03.559 --> 00:51:08.239
four because that's what we had, four channels. It doesn't

598
00:51:08.280 --> 00:51:10.800
seem particularly exciting if you break it down like that,

599
00:51:10.920 --> 00:51:12.639
but I.

600
00:51:12.519 --> 00:51:18.599
Can watch all four. I can watch all four channels. Wow.

601
00:51:21.960 --> 00:51:23.360
There was no remote control.

602
00:51:23.559 --> 00:51:26.159
It was an old black and white one with a

603
00:51:26.239 --> 00:51:29.519
knob that you had to turn in order to turn

604
00:51:29.559 --> 00:51:32.440
it on, and then another one, so I think it

605
00:51:32.480 --> 00:51:35.639
was I think, I think about it. If you turn it, No,

606
00:51:36.079 --> 00:51:37.559
you had to put it out to turn it on,

607
00:51:38.840 --> 00:51:41.320
turn it for the volume. And then there was another

608
00:51:41.400 --> 00:51:47.440
dial around it which would tune the television into the

609
00:51:47.519 --> 00:51:54.159
different channels, which is kind of weird, that whole thing.

610
00:51:54.320 --> 00:51:57.639
So it was it was an aerial and you kind

611
00:51:57.639 --> 00:52:01.199
of it was a lucky dip really to see everyone

612
00:52:01.280 --> 00:52:07.840
like work, which is, you know, it's only four channels.

613
00:52:09.800 --> 00:52:13.480
But it was so exciting the first time I sat

614
00:52:13.559 --> 00:52:16.519
down and I was about to watch the news at ten,

615
00:52:18.559 --> 00:52:21.960
What is this secret thing. What are they going to

616
00:52:22.000 --> 00:52:26.760
be talking about exactly the same as the news at six,

617
00:52:27.760 --> 00:52:31.159
six o'clock news, ten o'clock news. It's the same, like

618
00:52:31.400 --> 00:52:34.480
what I mean, not every day, I mean, but like

619
00:52:34.719 --> 00:52:38.039
you know, it's just repeated pretty much the same stuff.

620
00:52:39.800 --> 00:52:45.199
Very disappointed, and I started.

621
00:52:46.599 --> 00:52:47.119
Delving.

622
00:52:48.599 --> 00:52:56.320
I started some research. The thing is I didn't have

623
00:52:57.559 --> 00:53:04.599
a TV guide. There was a TV guide downstairs, but

624
00:53:04.679 --> 00:53:09.840
it was surrounded by humans watching television, and I was

625
00:53:09.840 --> 00:53:13.119
in bed and I was supposed to be asleep, so

626
00:53:13.159 --> 00:53:16.440
I couldn't go down there because they might notice me,

627
00:53:21.679 --> 00:53:25.840
so I thought, so I had to pretty much. I

628
00:53:25.960 --> 00:53:35.480
guess it's the equivalent of surfing the internet. I don't

629
00:53:35.480 --> 00:53:39.039
know if anyone uses that term surfing the internet anymore,

630
00:53:41.239 --> 00:53:44.079
like Cowboys and Indians is not used anymore. That's why

631
00:53:44.079 --> 00:53:45.000
I would never use it.

632
00:53:48.559 --> 00:53:49.800
I think. The thing that annoyed me.

633
00:53:49.800 --> 00:53:57.480
Most about getting picked last is there was this one time.

634
00:53:58.599 --> 00:54:02.400
It's not even a joke. It's time the kid in

635
00:54:02.440 --> 00:54:08.679
a wheelchair was picked before me. It's not as serious

636
00:54:08.719 --> 00:54:13.719
as seriously happened, as like, it's just.

637
00:54:16.800 --> 00:54:18.599
No respect. I've got no respect.

638
00:54:20.679 --> 00:54:23.519
He was in a wheelchair because of his weight, basically

639
00:54:23.679 --> 00:54:27.360
had a glandular thing, really nice bloke.

640
00:54:27.639 --> 00:54:28.800
Not really talked to him.

641
00:54:31.920 --> 00:54:35.800
I used to say loo to him because I thought,

642
00:54:35.840 --> 00:54:43.480
you know, no one's talking to him, and just because, like,

643
00:54:44.000 --> 00:54:46.880
because he looks a bit different. I know what it's like.

644
00:54:46.960 --> 00:54:52.599
I've always looked a little bit different. Really, I've just

645
00:54:52.639 --> 00:54:54.960
been too good looking. That's one of the problems I've

646
00:54:54.960 --> 00:55:02.440
had over the years. Too attractive. And I remember us

647
00:55:02.559 --> 00:55:05.199
talking to him and said, all right, and he said

648
00:55:05.199 --> 00:55:08.719
to me, why are you Why are you talking to me?

649
00:55:09.960 --> 00:55:11.679
I said, what do you mean? He said, why are

650
00:55:11.679 --> 00:55:12.079
you talking?

651
00:55:12.119 --> 00:55:16.280
Do you keep saying helone and asking me how I am?

652
00:55:16.960 --> 00:55:22.280
I said, well, I don't know, just I don't really

653
00:55:22.280 --> 00:55:27.320
know what to say to him. And he said, it's

654
00:55:27.320 --> 00:55:30.880
just really weird. I said why. He said, well, there's

655
00:55:31.079 --> 00:55:33.840
I don't know how many people in this year, how

656
00:55:33.880 --> 00:55:38.280
many people in this school, hundreds of people in this school. Right,

657
00:55:39.920 --> 00:55:51.119
Nobody talks to me, but you do. And I said, okay,

658
00:55:51.880 --> 00:55:54.920
I said, well, why whait Why do you look so sad?

659
00:55:54.960 --> 00:55:57.840
He said, because you're You're the last person I want

660
00:55:57.920 --> 00:55:59.920
to talk to. Why do Why do I get stuck

661
00:56:00.199 --> 00:56:03.519
you all those other people and they get stuck with you?

662
00:56:05.519 --> 00:56:07.719
I mean, if you not noticed or even more unpopular

663
00:56:07.800 --> 00:56:12.280
than me, you get picked last. And I thought it's

664
00:56:12.280 --> 00:56:16.519
a bit ungrateful. I just offered to eat half of

665
00:56:16.519 --> 00:56:22.039
his sandwich. But no, some people just don't appreciate anything.

666
00:56:25.519 --> 00:56:30.440
There was this one girl and just shows you how wrong,

667
00:56:31.599 --> 00:56:37.639
how wrong to judge someone from the thing is I

668
00:56:37.719 --> 00:56:40.079
was judging her from years and years and years of

669
00:56:40.119 --> 00:56:42.719
being in a classroom with her. So it wasn't like

670
00:56:42.800 --> 00:56:47.079
judging her from appearance or judging her from meeting her

671
00:56:47.119 --> 00:56:50.599
once or twice. I literally was in a classroom with

672
00:56:50.719 --> 00:56:59.679
her multiple times a week for four years, and I

673
00:56:59.719 --> 00:57:02.559
was all so in the dancers class with her for

674
00:57:02.599 --> 00:57:06.360
about six months or a year. So yeah, I knew her,

675
00:57:07.079 --> 00:57:14.519
but I knew her as that observed her. She would

676
00:57:14.519 --> 00:57:18.119
not talk to anybody, she would not talk to a teacher,

677
00:57:18.559 --> 00:57:19.920
she would not do any work.

678
00:57:21.440 --> 00:57:22.280
She refused.

679
00:57:23.360 --> 00:57:26.840
Sometimes she'd have her tantrum and leave, but generally she

680
00:57:27.039 --> 00:57:33.719
would not do anything. And in the last year of school,

681
00:57:34.360 --> 00:57:40.320
we were all given wasn't work experience, because I had

682
00:57:40.320 --> 00:57:43.039
work experience in a building firm, but this was a

683
00:57:43.079 --> 00:57:48.400
separate thing. It is part of some lesson and schools

684
00:57:48.400 --> 00:57:52.719
full of those things and it lessens. So I was

685
00:57:52.760 --> 00:57:57.400
sent to this nursery like a children's not not with plants,

686
00:57:58.119 --> 00:58:03.639
but a children's place where the kids go at nursery school.

687
00:58:03.920 --> 00:58:12.079
So I was sent there on a Friday afternoon I

688
00:58:12.119 --> 00:58:22.000
think it was, or maybe yeah, Friday afternoon, and I

689
00:58:22.039 --> 00:58:25.760
got picked to go with her or she got picked

690
00:58:25.760 --> 00:58:31.960
to go with me, one of them. And I was like, ah,

691
00:58:32.360 --> 00:58:34.360
I don't know who was more disappointed me or her

692
00:58:35.719 --> 00:58:38.559
it was, you know, I think we both. I just

693
00:58:38.599 --> 00:58:40.599
thought she was a weirdo and she probably thought I

694
00:58:40.719 --> 00:58:47.719
was a weirdo. And it's really strange because we had

695
00:58:47.760 --> 00:58:51.639
to walk why. I think they were just making fun

696
00:58:51.679 --> 00:58:55.480
of us, because I only did they send us together

697
00:58:55.800 --> 00:58:59.920
knowing that we never ever talked, never had a conversation

698
00:59:00.239 --> 00:59:06.000
in four years, knowing that she was probably the most

699
00:59:06.000 --> 00:59:11.039
difficult person in the classroom in the whole year. Maybe

700
00:59:11.039 --> 00:59:13.719
I was the most annoying. So that's why they did it.

701
00:59:16.719 --> 00:59:19.599
And we had to walk to the other side of town.

702
00:59:20.039 --> 00:59:23.960
I'm not even exaggerating. It was a good hour walk

703
00:59:24.519 --> 00:59:31.599
to get to this place. Okay, from school. Our walk

704
00:59:31.679 --> 00:59:38.280
there and by the same back I suppose, and we

705
00:59:38.360 --> 00:59:42.800
started walking than the first time, and we were just

706
00:59:42.840 --> 00:59:43.599
walking separate.

707
00:59:43.679 --> 00:59:44.159
I was.

708
00:59:45.719 --> 00:59:47.920
Trying to get ahead of her, but she was taller

709
00:59:47.920 --> 00:59:57.480
than me. It turned out we became best friends, but

710
00:59:57.639 --> 01:00:00.639
only during that Listen.

711
01:00:04.199 --> 01:00:05.119
How weird.

712
01:00:05.679 --> 01:00:10.719
We would chat and laugh, mess about you know, I

713
01:00:10.920 --> 01:00:14.320
just really have a good time. As we walked there

714
01:00:15.280 --> 01:00:19.039
and on our way back where we were there, it

715
01:00:19.079 --> 01:00:24.760
was like fun. But as soon as we got close

716
01:00:24.840 --> 01:00:27.679
to the school, that was it. She stopped talking to

717
01:00:27.719 --> 01:00:39.320
me and ignored me until the next Friday. It was like,

718
01:00:39.639 --> 01:00:49.280
this is strange, because it's almost she had this. I

719
01:00:49.280 --> 01:00:52.639
think she was just pretending to be awkward because she

720
01:00:52.760 --> 01:01:07.519
was really nice, actually very funny and good company. It was, yeah,

721
01:01:07.719 --> 01:01:16.039
very very strange. And I don't know. I don't know

722
01:01:16.079 --> 01:01:18.920
what she thought of me. She probably I don't know

723
01:01:18.920 --> 01:01:21.280
what anyone. I really don't know what anyone's ever thought

724
01:01:21.320 --> 01:01:28.679
about me. Really, I can't read minds. That's what a

725
01:01:28.679 --> 01:01:29.880
lot of people say that this.

726
01:01:30.599 --> 01:01:30.960
You can't.

727
01:01:31.000 --> 01:01:33.280
You can't read minds. He thinks he can, but you can't.

728
01:01:35.119 --> 01:01:37.320
The amount of people I've met that seem to know

729
01:01:37.920 --> 01:01:40.239
that if they think they know what other people are thinking,

730
01:01:41.599 --> 01:01:52.159
and they don't, they really don't, Okay, And I think

731
01:01:52.159 --> 01:01:53.800
it's a good thing that we don't know what each

732
01:01:53.840 --> 01:01:54.519
other are thinking.

733
01:01:55.559 --> 01:01:56.119
BlimE me.

734
01:02:00.719 --> 01:02:04.719
I can't think of any other TV shows that where

735
01:02:04.719 --> 01:02:13.119
there's been a change in characters. Probably The Cosby Show

736
01:02:13.719 --> 01:02:16.559
when they brought in because remember.

737
01:02:17.119 --> 01:02:23.039
Is it Haley? Who was Claire Haley, the little girl.

738
01:02:24.599 --> 01:02:28.639
Who was hilarious when The Cosby Show first came out,

739
01:02:30.280 --> 01:02:33.840
and then she got old and they brought in another

740
01:02:33.880 --> 01:02:39.079
little girl. I don't know if it was someone they adopted,

741
01:02:39.280 --> 01:02:41.760
or maybe it's one of their kids' daughters or something,

742
01:02:42.920 --> 01:02:45.440
and then she was really funny, So.

743
01:02:45.440 --> 01:02:52.960
That was not Claire, because Claire is his wife. Claire.

744
01:02:57.239 --> 01:03:06.280
I can't remember Hayley. Oh, it's Huxtable. I know that's

745
01:03:06.280 --> 01:03:11.480
a surname. I don't even remember what his name was

746
01:03:11.519 --> 01:03:27.639
in it, Doctor Huxtable. There was a weird TV show right,

747
01:03:29.320 --> 01:03:32.440
and this was in in the early eighties called Blake seven.

748
01:03:33.480 --> 01:03:37.239
Blake was only in the very first series and then

749
01:03:37.239 --> 01:03:42.599
he wasn't in it anymore. I think they messed up

750
01:03:42.639 --> 01:03:44.800
a little bit with the title of that, didn't.

751
01:03:44.599 --> 01:03:48.599
They He wasn't in it now.

752
01:03:48.639 --> 01:03:50.360
I don't think he knew he wasn't going to be

753
01:03:50.360 --> 01:03:52.480
in it because it was clearly the start of the

754
01:03:52.519 --> 01:03:56.400
show because they called it Blake seven because there was

755
01:03:56.480 --> 01:04:00.400
seven people with Blake, or there might have been six

756
01:04:00.480 --> 01:04:06.760
people with Blake, and Blake made the seventh. Well, I

757
01:04:06.760 --> 01:04:08.719
guess you would have made the first because he was

758
01:04:08.760 --> 01:04:21.599
the leader. Hm hmm. Goodies and Baddies used to be

759
01:04:21.719 --> 01:04:27.119
kind of another kind of game, you know, because there

760
01:04:27.159 --> 01:04:27.840
was a lot of that.

761
01:04:27.880 --> 01:04:28.440
There's a lot of.

762
01:04:30.039 --> 01:04:35.519
Cop shows on TV, like CHIPS. I remember riding about

763
01:04:35.559 --> 01:04:41.159
on my on my bike and thinking I was in Chips.

764
01:04:42.119 --> 01:04:48.199
I was a police motorbike person and what he used

765
01:04:48.239 --> 01:04:50.440
to do. I wasn't the only one who did this.

766
01:04:52.360 --> 01:04:58.519
We used to cut up a plastic what's it called

767
01:04:58.880 --> 01:05:03.519
that fairy liquid battle and then attach it with pegs

768
01:05:04.119 --> 01:05:08.280
to the spokes so it clicked when the wheel went round.

769
01:05:09.400 --> 01:05:17.079
That was us turning our little bikes into powerful motorbikes.

770
01:05:20.079 --> 01:05:22.960
Apparently I didn't look so good, said, I'd look better

771
01:05:22.960 --> 01:05:28.480
if I hadn't got stabilizers, which is a bit rude.

772
01:05:28.840 --> 01:05:33.039
I think all bikes should have stabilizers so that when

773
01:05:33.079 --> 01:05:35.840
you just get off it, it stays standing up. That

774
01:05:35.920 --> 01:05:40.280
makes sense, it does, don't it. And all these bikes

775
01:05:40.320 --> 01:05:47.800
that have the crossbar, or not the crossbar as the crowbar.

776
01:05:48.519 --> 01:05:50.480
You know that bit where you have to put your

777
01:05:50.559 --> 01:05:54.840
leg over on a man's bike because the female bikes

778
01:05:56.639 --> 01:05:59.360
they're still officially called men's and females bikes. If you're

779
01:05:59.360 --> 01:06:02.960
looking look in the shops there, they're there. I checked

780
01:06:02.960 --> 01:06:04.880
this out the other day, so I'm not going to

781
01:06:04.880 --> 01:06:09.320
get in trouble. Yeah, but you said the cowboys and Indians.

782
01:06:09.880 --> 01:06:12.159
I said, no, I'm not saying that's the correct term.

783
01:06:12.480 --> 01:06:14.559
It's just what that's what it was called back then,

784
01:06:15.920 --> 01:06:18.760
So you know, I'm not trying to cause offense or anything.

785
01:06:19.480 --> 01:06:21.519
When that case, why do you keep mentioning it?

786
01:06:21.920 --> 01:06:25.480
I don't know. I realized I said it, and I.

787
01:06:25.559 --> 01:06:33.880
Thought, ah, or I can't really backtrack. You could have

788
01:06:34.000 --> 01:06:37.000
just edited it out and just carried on. I said,

789
01:06:37.039 --> 01:06:38.599
I know, that's the thing.

790
01:06:38.840 --> 01:06:39.320
You're right.

791
01:06:39.400 --> 01:06:42.119
I could just edit it out, but it's going to

792
01:06:42.119 --> 01:06:44.800
be impossible now because I've mentioned it too many times

793
01:06:45.320 --> 01:06:48.119
and it won't make sense unless I leave it in

794
01:06:48.159 --> 01:06:49.079
the original time.

795
01:06:50.880 --> 01:06:56.119
Ah. I think this is what they called first world problems.

796
01:06:57.559 --> 01:06:57.920
I don't know.

797
01:06:57.960 --> 01:07:01.920
I'm not into that whole first, second, fifth, fourth world

798
01:07:02.000 --> 01:07:09.280
or whatever. Come on, some a bit of Equality TV.

799
01:07:11.320 --> 01:07:18.840
Two TV shows that I remember, like for that period

800
01:07:19.400 --> 01:07:24.679
that i'd firstly never see before and also became my

801
01:07:24.800 --> 01:07:29.719
two favoritist programs in the whole world. But it was

802
01:07:29.719 --> 01:07:35.320
a secret, It's my little secret, because I wasn't supposed

803
01:07:35.320 --> 01:07:38.880
to be watching it. I was supposed to be asleep.

804
01:07:40.920 --> 01:07:45.039
They must have known. You don't give a fourteen year

805
01:07:45.039 --> 01:07:50.320
old a television in his bedroom and expect him to

806
01:07:50.360 --> 01:07:54.760
go to sleep. I don't mean not ever, but you know,

807
01:07:54.960 --> 01:08:00.400
generally i'd leave it on all night. Oh and but

808
01:08:00.480 --> 01:08:03.559
the two TV shows that I really remember from those

809
01:08:04.039 --> 01:08:06.719
or three now I've got another one I remember, but

810
01:08:06.800 --> 01:08:10.920
the ones at night, late at night or at a

811
01:08:10.960 --> 01:08:18.600
time when I should have been in bed, Cheers, which

812
01:08:18.640 --> 01:08:25.840
I suppose maybe that was on a Friday night at nine,

813
01:08:26.279 --> 01:08:38.319
and Mesh, not Mesh, Mesh Mesh, the medical drama that

814
01:08:38.439 --> 01:08:39.119
was Mesh.

815
01:08:38.920 --> 01:08:51.039
Wasn't it, or Mesh make Smash Mesh. Yeah it's Mesh,

816
01:08:51.399 --> 01:08:52.479
yeah Mesh.

817
01:08:52.720 --> 01:08:56.359
So yeah, medical Army something. Yes, So I used to

818
01:08:56.399 --> 01:09:01.840
watch that. I loved them, Hawkeye and Clinger and all

819
01:09:01.920 --> 01:09:10.600
those people loved it. And watching Cheers that was when

820
01:09:11.239 --> 01:09:17.960
Dan was in Cheers, because you know, I watched Cheers

821
01:09:18.000 --> 01:09:24.359
all the way through until the last episode, which was

822
01:09:24.399 --> 01:09:27.399
in the early nineties, so went on for quite a while,

823
01:09:27.399 --> 01:09:30.359
didn't it. Was it the early nineties or like eighties.

824
01:09:32.159 --> 01:09:37.079
I can't completely remember, but I think I started watching

825
01:09:37.199 --> 01:09:41.960
Cheers quite early on because I think it started about

826
01:09:42.000 --> 01:09:47.159
eighty four roughly, so I must have watched it, although

827
01:09:48.560 --> 01:09:52.600
at that time might still be the case. But at

828
01:09:52.680 --> 01:10:03.880
that time England or the UK were always about quite

829
01:10:03.920 --> 01:10:08.800
a few months behind America with the TV shows. It's

830
01:10:08.840 --> 01:10:12.840
a weird one because what we would get, let's say,

831
01:10:12.880 --> 01:10:17.880
there'd be sitcoms or like a really famous show that

832
01:10:17.920 --> 01:10:20.880
we watched here that was American that was big in

833
01:10:20.920 --> 01:10:24.520
America as well, we would get the Christmas episodes during

834
01:10:24.560 --> 01:10:25.159
the summer.

835
01:10:27.800 --> 01:10:31.359
Is this ridiculous? It was?

836
01:10:31.720 --> 01:10:33.600
I mean it might It might have been the same

837
01:10:34.199 --> 01:10:39.560
for America getting the Christmas British shows in the summer,

838
01:10:41.159 --> 01:10:44.079
you know, because there was there was a lag, a

839
01:10:44.119 --> 01:10:52.840
time lag of quite a few months. That might have changed. Now,

840
01:10:52.880 --> 01:10:58.239
I know with this stream in services, there's there's not

841
01:10:58.319 --> 01:11:04.239
a lot of difference in time. Now usually the release

842
01:11:04.359 --> 01:11:07.800
date would be the same date in England as well

843
01:11:07.800 --> 01:11:12.359
as being in America or Canada or Australia, they've kind

844
01:11:12.359 --> 01:11:19.880
of had the same release date quite often. Yeah, but

845
01:11:20.119 --> 01:11:25.520
Cheers and Mash those was the two shows that I

846
01:11:25.800 --> 01:11:34.520
really remember watching and just being like wow. So Mash

847
01:11:34.680 --> 01:11:38.079
was on BBC two. Still sounds like it's the wrong

848
01:11:38.239 --> 01:11:41.760
name for the TV show, but it is the right name.

849
01:11:41.800 --> 01:11:48.880
It just sounds weird. And Cheers was on Channel four.

850
01:11:51.399 --> 01:11:53.359
There was another show I used to like to watch

851
01:11:54.439 --> 01:11:57.520
when it's boxing. There's a boxing show on as well,

852
01:11:57.960 --> 01:12:01.079
but I'm pretty sure that used to be in the evening,

853
01:12:01.199 --> 01:12:09.319
but I might be wrong. Yeah, once I had that television,

854
01:12:09.399 --> 01:12:13.680
I didn't need to go downstairs to watch TV. It

855
01:12:13.760 --> 01:12:16.800
just didn't seem any point. Even though it was a

856
01:12:16.840 --> 01:12:22.359
big colored TV and all that stuff. I kind of

857
01:12:22.720 --> 01:12:29.039
rather just watch my black and white TV on my own.

858
01:12:29.319 --> 01:12:33.680
I've always preferred. I've just preferred watching TV on my

859
01:12:33.760 --> 01:12:39.520
own generally. I mean, I like doing it with Vinnie,

860
01:12:39.760 --> 01:12:47.039
providing he doesn't bark. But you know, I think it'd

861
01:12:47.079 --> 01:12:52.119
be different if I was if I was in a

862
01:12:52.199 --> 01:12:56.520
room with someone that was enjoying what I was enjoying.

863
01:12:57.199 --> 01:13:03.319
So someone that loved boxing or someone that loves I

864
01:13:03.359 --> 01:13:05.479
don't know, kind of movies or the kind of box

865
01:13:05.520 --> 01:13:19.039
sets that I like. Yeah, I think i'd be quite comfortable. Yeah,

866
01:13:19.520 --> 01:13:26.239
I don't know, really, I wonder.

867
01:13:26.039 --> 01:13:32.600
How long I've been talking for. I really don't know.

868
01:13:32.720 --> 01:13:47.680
It's dark out there now, not that long, seventy four minutes.

869
01:13:49.600 --> 01:13:52.079
I just want to check because I'm going to be

870
01:13:52.119 --> 01:13:54.920
going to bed soon. I don't know what time it is.

871
01:13:56.800 --> 01:14:00.840
It's half ten, so it's time him to go.

872
01:14:00.720 --> 01:14:02.720
To bed, pretty much.

873
01:14:05.000 --> 01:14:09.760
And what I would do, hopefully this has been bored

874
01:14:09.880 --> 01:14:17.039
enough to send you off to sleepy land. I will

875
01:14:17.239 --> 01:14:20.439
edit this first thing in the morning and upload it.

876
01:14:22.279 --> 01:14:29.880
Hopefully there won't be too much editing necessary, hopefully. And

877
01:14:30.000 --> 01:14:33.399
then he's been very quiet. I think he's proper deep

878
01:14:33.439 --> 01:14:38.119
into a sleep. I know that if I go to

879
01:14:38.159 --> 01:14:39.279
get up, he'll growl at me.

880
01:14:39.319 --> 01:14:40.079
If he's asleep.

881
01:14:40.920 --> 01:14:44.479
I'm not being disturbed when he's when he's bye byes.

882
01:14:48.159 --> 01:14:50.159
This would be quite nice because I'm.

883
01:14:50.079 --> 01:15:03.439
Not any.

884
01:14:58.800 --> 01:15:04.960
Not had any distractions, no one at the door, know

885
01:15:05.479 --> 01:15:09.720
nothing out in the guard and not been looking at

886
01:15:09.760 --> 01:15:16.840
a computer screen, not been looking at my phone, having

887
01:15:16.880 --> 01:15:27.199
had the light on, just relaxing and chatting about who

888
01:15:27.239 --> 01:15:32.560
knows what. My black and white TV maybe.

889
01:15:33.479 --> 01:15:33.960
I don't know.

890
01:15:34.680 --> 01:15:39.359
I'm not sure how I got to this subject.

891
01:15:39.479 --> 01:15:48.840
But I love that TV. I really did.

892
01:15:49.000 --> 01:15:50.840
I'm not really sure what happened to it.

893
01:15:57.239 --> 01:15:57.640
Hm hmm.

894
01:16:09.680 --> 01:16:15.199
I spent most of my most of the nineties watching

895
01:16:15.319 --> 01:16:23.039
black and white TVs, or at least the first half

896
01:16:23.039 --> 01:16:28.279
of the nineties and then the first part of the

897
01:16:28.279 --> 01:16:35.119
two thousands as well, watching black and white TVs, which

898
01:16:35.159 --> 01:16:37.680
is there was no reason for it.

899
01:16:37.840 --> 01:16:38.560
Not really.

900
01:16:43.560 --> 01:16:45.800
I think I had a or did I I might

901
01:16:45.800 --> 01:16:48.880
have had a colored TV. Surely, why i'd I have

902
01:16:48.920 --> 01:16:54.680
a black and white TV? Maybe I did. No, I

903
01:16:54.760 --> 01:17:04.239
must have had a colored TV in the nineties. Now,

904
01:17:04.239 --> 01:17:06.640
that would have been impossible to I wouldn't have wanted

905
01:17:06.680 --> 01:17:10.000
to watch stuff on there on a black and white tea.

906
01:17:10.039 --> 01:17:12.000
It must have fair. It was a portable TV. It

907
01:17:12.079 --> 01:17:16.680
must have been color. I like to think it was.

908
01:17:20.760 --> 01:17:23.239
But in two thousand and one, I had a black

909
01:17:23.239 --> 01:17:32.319
and white portable TV for a year or two. I

910
01:17:32.319 --> 01:17:36.039
could have got I had enough money coming in, I

911
01:17:36.079 --> 01:17:38.159
could have bought the biggest TV.

912
01:17:40.800 --> 01:17:44.680
I just didn't. Just didn't. I don't know why.

913
01:17:45.239 --> 01:17:52.239
I just watched this black and white TV. I don't

914
01:17:52.239 --> 01:17:57.479
know why. I really don't it's very strange. I was

915
01:17:57.520 --> 01:18:12.000
working full time, I was doing fairly well. Yeah, yeah,

916
01:18:12.079 --> 01:18:15.840
I don't know why. This is one of those weird,

917
01:18:16.560 --> 01:18:26.760
weird things, really weird questions. I remember, I've got a

918
01:18:26.840 --> 01:18:32.520
portable TV with a built in video or no DVD

919
01:18:32.680 --> 01:18:50.760
player in two thousand and four. DVD player or video player? Oh,

920
01:18:50.960 --> 01:18:54.800
that is the question in that What is it DVD,

921
01:18:55.239 --> 01:19:01.800
DVD player or video player. I'm pretty sure I was

922
01:19:01.880 --> 01:19:11.479
still getting videos. I think it might have been a

923
01:19:11.560 --> 01:19:15.079
video player because I used to go to Blockbusters and

924
01:19:15.119 --> 01:19:18.119
I was pretty much the only person left that was

925
01:19:18.159 --> 01:19:25.079
renting videos most of the places in every it's mainly.

926
01:19:24.840 --> 01:19:29.800
DVDs, and I was. I just would not. I wouldn't.

927
01:19:29.840 --> 01:19:31.800
I just wouldn't. I didn't want to.

928
01:19:32.439 --> 01:19:39.000
I wanted videos. That's what I was used to, even

929
01:19:39.039 --> 01:19:42.159
though hardly anyone in the world used them anymore, not

930
01:19:42.239 --> 01:19:47.359
in this country anyway, not in the two thousands, not

931
01:19:47.479 --> 01:19:59.840
for years, but I was, and now DVDs aren't even

932
01:20:00.079 --> 01:20:14.640
used anymore already. It seems to be streaming streaming. I

933
01:20:14.720 --> 01:20:18.119
used to have loads of DVDs. I had loads of

934
01:20:18.199 --> 01:20:21.439
videos when I was when I was living at the.

935
01:20:22.920 --> 01:20:23.720
YMCA.

936
01:20:24.319 --> 01:20:26.439
Yeah, I did have a colored TV because I had

937
01:20:26.439 --> 01:20:31.439
a video player, and I had loads of videos.

938
01:20:33.800 --> 01:20:35.079
Loads. I'd buy them.

939
01:20:35.079 --> 01:20:39.680
Though I didn't go to Blockbusters. I bought the videos

940
01:20:40.720 --> 01:20:46.479
and I'd buy loads, and one day I thought, I'm

941
01:20:46.640 --> 01:20:49.560
going to get rid of these. So what I did

942
01:20:49.640 --> 01:20:56.680
is I donated them to the YMCA homeless place, so

943
01:20:56.760 --> 01:20:59.680
they had like videos to watch and stuff. There's loads

944
01:20:59.720 --> 01:21:05.680
of today videos. I had a pretty pretty good collection. Actually,

945
01:21:09.960 --> 01:21:13.279
I don't know why Why didn't I just yeah, why

946
01:21:13.279 --> 01:21:17.439
didn't I to go to Blockbusters? It was literally at

947
01:21:17.439 --> 01:21:24.640
the end of the road. Maybe I couldn't. Maybe I

948
01:21:24.680 --> 01:21:30.119
didn't know. Maybe I didn't Yeah, I don't know. I

949
01:21:30.159 --> 01:21:31.840
can't really say I didn't know where it was because

950
01:21:31.880 --> 01:21:33.439
I had to walk past it every day to go

951
01:21:33.520 --> 01:21:37.520
to work. I knew where it was, but it was

952
01:21:37.560 --> 01:21:40.439
across the road. So maybe I just couldn't be bothered across.

953
01:21:43.000 --> 01:21:46.239
Oh.

954
01:21:46.720 --> 01:21:50.520
The thing is, back then, I remember standing in Virgin

955
01:21:51.319 --> 01:21:59.680
as even Virgin or HMV, and I'd be upstairs in

956
01:21:59.720 --> 01:22:06.479
the video department looking for something to spend my money on,

957
01:22:09.840 --> 01:22:13.520
and be there till close in time. I just couldn't

958
01:22:13.560 --> 01:22:18.840
decide what to buy. And part of the reason I

959
01:22:18.880 --> 01:22:22.279
when in late is because there's less people around at

960
01:22:22.279 --> 01:22:25.239
that time. It just meant I could have more of

961
01:22:25.279 --> 01:22:29.319
a fiddle, you know, like have a little go through

962
01:22:29.319 --> 01:22:32.199
the stuff and look at all the covers and the

963
01:22:32.319 --> 01:22:36.199
backs of the covers, and without having to move away

964
01:22:36.359 --> 01:22:42.000
whenever someone's because as there's that kind of protocol, isn't there.

965
01:22:43.159 --> 01:22:47.239
If you're standing somewhere looking at something and someone sort

966
01:22:47.279 --> 01:22:51.680
of moved towards you, it's almost it's time to move

967
01:22:51.760 --> 01:22:57.960
away to let them go there. Well, you don't have

968
01:22:58.000 --> 01:23:03.520
to do that there's no one around. It's yeah, I've

969
01:23:03.520 --> 01:23:06.479
done that myself. It's like someone's standing there and I've

970
01:23:06.560 --> 01:23:10.239
kind of moved towards them and they've moved away. I

971
01:23:10.239 --> 01:23:14.920
remember saying to the a friend who worked beyond the

972
01:23:15.000 --> 01:23:18.920
counter at HMV and said, I mentioned it to him.

973
01:23:19.439 --> 01:23:23.640
I said, it's amazing that technique. It's like human nature.

974
01:23:24.359 --> 01:23:29.640
You you walk up towards someone and they just move away,

975
01:23:29.720 --> 01:23:32.520
so and they're so polite and they let you look

976
01:23:32.560 --> 01:23:35.479
at the stuff. And he said, that's not the reason,

977
01:23:35.520 --> 01:23:44.680
it's because you stink that what he laughed, have abof

978
01:23:45.680 --> 01:23:53.520
I did? At some point I think Finny just did

979
01:23:53.560 --> 01:24:02.000
a burp. So I'm going to go, going to go,

980
01:24:02.960 --> 01:24:08.159
So thank you for listening. Remember to be kind to yourself,

981
01:24:09.079 --> 01:24:13.119
because you do deserve to be happy, and also be

982
01:24:13.279 --> 01:24:29.319
gentle with yourself. You deserve to feel safe, lots of love. Bye.

983
01:24:34.479 --> 01:24:49.079
Relax in a more deep and meaningful way, maybe in

984
01:24:49.119 --> 01:24:54.680
a way that can not just allow you to feel

985
01:24:56.000 --> 01:25:05.239
calmer now and throughout the time we spend together here,

986
01:25:07.279 --> 01:25:12.960
not just relaxed at the end of the recording when

987
01:25:13.000 --> 01:25:19.680
it's finished and you can enjoy that sense of comfort

988
01:25:19.840 --> 01:25:34.760
and peace, but also I think it would be nice

989
01:25:34.880 --> 01:25:54.640
to have those feelings of relaxation continue for longer after

990
01:25:54.720 --> 01:26:05.319
the recording has ended, so that you can still benefit

991
01:26:08.199 --> 01:26:15.479
from listening to my voice, maybe in a few hours time,

992
01:26:17.399 --> 01:26:30.840
perhaps tomorrow, and then by listening regularly, especially if you

993
01:26:31.039 --> 01:26:35.680
find like some people do and myself as well. I

994
01:26:35.840 --> 01:26:42.600
sometimes I find one particular recording that really resonates with me,

995
01:26:46.920 --> 01:26:49.319
and I'll just listen to it over and over again

996
01:26:51.560 --> 01:27:04.600
every morning, every evening. There was this recording from We're

997
01:27:04.640 --> 01:27:10.399
going back to about nineteen ninety nine. It wasn't hypnosis,

998
01:27:10.439 --> 01:27:15.760
but it was a guided visualizations. It kind of was hypnosis, really,

999
01:27:18.239 --> 01:27:23.439
and I managed to find it again and it still

1000
01:27:23.520 --> 01:27:29.119
has the same effect on me, and part of it

1001
01:27:29.239 --> 01:27:44.000
was the person's voice relaxed me, just felt so peaceful,

1002
01:27:46.119 --> 01:27:52.600
and I'd look forward to listening to her in the

1003
01:27:52.680 --> 01:28:03.359
morning and in the evening. And I knew before even

1004
01:28:04.119 --> 01:28:12.600
pressing the play button that since I've done that, pressed

1005
01:28:12.640 --> 01:28:21.840
the play button. This is in the days of CD players,

1006
01:28:24.800 --> 01:28:30.319
press the play button, if that it might have even

1007
01:28:30.359 --> 01:28:34.560
been a tape tape recorder. I'd lie down on the

1008
01:28:34.600 --> 01:28:49.000
bed and then even without necessarily listening to her words

1009
01:28:51.359 --> 01:29:00.680
because I had to memorized. Really, it was as if

1010
01:29:00.720 --> 01:29:11.960
my body knew exactly what to do, and the muscles

1011
01:29:12.199 --> 01:29:33.600
just almost went into automatic relaxation, and I remember my

1012
01:29:33.760 --> 01:29:37.840
mind would slow down.

1013
01:29:43.439 --> 01:29:43.880
Now.

1014
01:29:45.800 --> 01:29:52.520
Now, I was listening to this recording in the early

1015
01:29:52.600 --> 01:30:00.399
days of learning hypnosis, and long before I ever made

1016
01:30:01.000 --> 01:30:08.319
any videos or audio recordings myself, because I didn't start

1017
01:30:08.359 --> 01:30:11.039
doing that till two thousand and six.

1018
01:30:17.640 --> 01:30:23.680
I knew, I knew how.

1019
01:30:25.039 --> 01:30:38.840
Helpful I found being able to just let go, to

1020
01:30:38.960 --> 01:30:44.159
have that trust in the person that I'm listening to,

1021
01:30:51.840 --> 01:30:58.560
knowing that it's going to be just as relaxing, if

1022
01:30:59.880 --> 01:31:09.359
not more so. Each time you hear my voice, you

1023
01:31:09.439 --> 01:31:10.319
may feel the same.

1024
01:31:16.680 --> 01:31:18.039
Some people.

1025
01:31:20.079 --> 01:31:32.439
Have been listening to me for over a decade, maybe

1026
01:31:32.520 --> 01:31:39.840
not solidly, obviously not twenty four hours a day, but

1027
01:31:40.079 --> 01:31:44.960
maybe people come back. Some people may be listen every day.

1028
01:31:56.159 --> 01:32:04.199
That's something that I do which you may not realize

1029
01:32:04.520 --> 01:32:20.119
by listening, is when I record these recordings.

1030
01:32:21.720 --> 01:32:22.159
Now.

1031
01:32:22.279 --> 01:32:34.800
For example, I also am affected by the words that

1032
01:32:34.920 --> 01:32:46.479
I say. So if I said to you, focus on

1033
01:32:46.520 --> 01:32:56.319
your feet, notice your feet relaxing, I will be focusing

1034
01:32:56.439 --> 01:33:17.439
on my feet. I will be noticing my feet relaxing.

1035
01:33:18.840 --> 01:33:25.079
If I said focus on your hands, and maybe notice

1036
01:33:25.199 --> 01:33:36.720
the difference between each hand, perhaps notice the the air

1037
01:33:37.119 --> 01:33:41.840
in the room, the temperature of the room. On the

1038
01:33:41.880 --> 01:33:53.680
backs of your hands. You may start to notice what

1039
01:33:53.800 --> 01:34:01.119
almost feels like a very light breeze, even though there

1040
01:34:01.920 --> 01:34:07.039
may not be any type of breeze at all where

1041
01:34:07.079 --> 01:34:20.680
you are right now. And as you become aware of

1042
01:34:20.720 --> 01:34:34.039
your hands, I'm also aware of how relaxed my hands

1043
01:34:38.039 --> 01:34:39.199
are feeling.

1044
01:34:40.600 --> 01:34:56.119
Now and when.

1045
01:34:56.039 --> 01:35:01.399
It comes to potentially to reve rifting off to sleep,

1046
01:35:02.479 --> 01:35:15.079
which may be the reason you're listening, I also feel

1047
01:35:15.239 --> 01:35:29.479
drowsy when I make these recordings. I also notice my

1048
01:35:29.760 --> 01:35:46.079
mind drifting. In fact, at times I've actually fallen asleep

1049
01:35:51.680 --> 01:36:05.840
without even noticing, and then I carry on talking. And

1050
01:36:05.920 --> 01:36:11.399
it's only when I listen back to do the editing

1051
01:36:15.159 --> 01:36:21.279
I hear snoring, and I think, I don't remember snoring.

1052
01:36:24.560 --> 01:36:30.680
I remember talking. It was this snoring was a pick

1053
01:36:30.840 --> 01:36:37.199
turned up. That's why I sound like when I snare

1054
01:36:42.520 --> 01:36:55.800
and I get really into the whole experience. I don't

1055
01:36:55.840 --> 01:37:05.680
know how you feel, how relaxed you feel in your feet,

1056
01:37:08.800 --> 01:37:31.720
how relaxed you feel in your hands. I have noticed

1057
01:37:34.279 --> 01:37:50.560
more and more that the more relaxed, deeper level of

1058
01:37:50.760 --> 01:38:07.279
comfort you feel, the easier you're breathing becau comes. It's

1059
01:38:07.319 --> 01:38:23.760
almost like that additional muscle relaxation. So this allows you

1060
01:38:28.640 --> 01:38:54.800
the breath easier without necessarily focusing on your breath, however,

1061
01:38:55.039 --> 01:39:23.800
being able to notice the ease in which you breathe

1062
01:39:24.000 --> 01:40:13.880
so naturally. You breathe so very easily and smoothly. Whenever

1063
01:40:13.960 --> 01:40:32.319
I imagine my breathing improving, when I've got my eyes closed,

1064
01:40:38.319 --> 01:40:51.199
I tend to visualize a beautiful field with trees and

1065
01:40:51.439 --> 01:41:31.840
flowers producing all that life giving oxygen. It feels nice too,

1066
01:41:33.479 --> 01:41:52.439
if nothing else, just taking some time away from everything,

1067
01:42:03.720 --> 01:42:36.279
enjoying that feeling of peace, serenity with a joyful heart.

1068
01:43:01.600 --> 01:43:27.119
Time seems to just drip by, so very slowly, relaxed,

1069
01:43:33.000 --> 01:44:12.159
so deeply, peaceful, completely unattached to any thoughts whatsoever in

1070
01:44:12.319 --> 01:45:24.000
this moment, completely free, noticing that your mind has slowed down.

1071
01:45:25.000 --> 01:46:11.760
Slowed down because nothing really requires your attention. You can

1072
01:46:11.960 --> 01:46:28.079
enjoy the physical sensations of allowing the stress to rip

1073
01:46:28.800 --> 01:46:42.760
out of your body, to appear out of every part

1074
01:46:48.600 --> 01:47:12.920
of your body and in released from your brain. D

1075
01:47:13.159 --> 01:47:48.640
your mind slowly but surely. The muscles in your legs

1076
01:48:00.199 --> 01:48:40.199
h relax res really, so very deeply, relas so deeply,

1077
01:48:58.000 --> 01:49:26.079
and the feeding the pleasant feelings in your arms and shoulders,

1078
01:49:26.119 --> 01:50:05.800
deepening each part of your body further and deeper and deeper. Noticine,

1079
01:50:09.039 --> 01:50:35.920
the feelings in the back of your neck, feelings in

1080
01:50:35.960 --> 01:51:33.840
your wrists, muscles in front of your body. I all say,

1081
01:51:35.279 --> 01:52:14.560
feeling peaceful deeply, there's a sense of peace spreads through

1082
01:52:16.039 --> 01:53:02.159
your very core. Even when you focus on your mind.

1083
01:53:05.760 --> 01:54:16.239
Her mind becomes eve and slower, even deeper, relaxing, so

1084
01:54:16.880 --> 01:55:17.000
very slow. Your stomach PA's for in your stomach, your back.

1085
01:55:22.279 --> 01:55:51.119
Notice Notice how relaxed you'd never feel in the hole

1086
01:55:51.479 --> 01:55:52.479
of your back.

1087
01:56:17.399 --> 01:56:18.560
You spy.

1088
01:56:22.319 --> 01:56:27.039
From your brain all the way down the middle of

1089
01:56:27.079 --> 01:56:43.880
your back, sending and receiving millions of messages every day,

1090
01:56:49.840 --> 01:57:07.680
deecomfort increasing deeply ex.

1091
01:57:37.439 --> 01:57:37.800
You me.

1092
01:58:03.800 --> 01:58:17.680
Reles spreading those signals down a spine or cord into air,

1093
01:58:17.920 --> 01:58:37.359
every part of your body, your shins and your calf, muscles,

1094
01:59:04.520 --> 01:59:34.079
your elbows, Feelings of peace and tranquility spreading through your body,

1095
01:59:39.079 --> 01:59:55.319
tips of your toes, to your eyes, your fingers, all

1096
01:59:55.319 --> 02:00:12.960
the way to your lower back. Lettinker re the thinker,

1097
02:00:40.720 --> 02:01:23.520
peace drifting mind just wandering away, happy to let go,

1098
02:01:26.760 --> 02:02:28.119
let go completely, let go, so tranquil the whole body,

1099
02:02:32.399 --> 02:04:14.359
enjoying a sensor lett him go he no peace four,

1100
02:04:48.119 --> 02:04:59.479
en joy the space, this space.

1101
02:05:01.960 --> 02:05:03.039
Of peace.

1102
02:05:06.239 --> 02:05:29.199
And safety.

1103
02:05:30.039 --> 02:07:09.920
So firy fy, relaxed, letting go.

1104
02:07:27.840 --> 02:07:35.439
Maybe we can just focus on the different parts of

1105
02:07:35.560 --> 02:08:32.760
your body, just to notice.

1106
02:08:07.760 --> 02:08:10.279
A forehead in your eyes.

1107
02:08:42.840 --> 02:08:49.600
It so this.

1108
02:09:09.479 --> 02:10:31.239
Noticing the sense of complete freedom, absolute freedom, pre pria.

1109
02:10:42.239 --> 02:11:27.239
He's for energy peace to breathe such easier.

1110
02:12:08.039 --> 02:12:08.359
Loose.

1111
02:12:29.640 --> 02:12:42.479
You may have or may not have noticed your mind drifting,

1112
02:13:19.000 --> 02:13:43.720
peaceful move ay even more deeply in the direction of

1113
02:13:48.520 --> 02:16:10.600
total blissful peace, blissful peace, terrest, total peace. Come soup calm.

1114
02:16:02.479 --> 02:16:03.119
Let him go.

1115
02:16:28.000 --> 02:17:39.000
Peace with mind rexed forty so relaxed, so relaxed. Your

1116
02:17:39.120 --> 02:18:20.479
body feels almost invisible, very relaxed. I'm peaceful, so peaceful,

1117
02:18:36.319 --> 02:19:22.760
relax liquor so and you could start to notice that

1118
02:19:23.559 --> 02:19:34.360
you are feeling more relaxed, even though I've not purposely

1119
02:19:35.760 --> 02:19:44.760
focused your mind upon that sense of physical comfort that

1120
02:19:44.920 --> 02:19:51.959
is growing within you throughout your body, and your mind

1121
02:19:54.040 --> 02:20:02.479
starts to slow down, and that could be almost in

1122
02:20:03.319 --> 02:20:11.959
recognition of I guess my speech not being particularly fast,

1123
02:20:18.479 --> 02:20:28.879
and things just generally feel calmer. Just by listening to

1124
02:20:29.000 --> 02:20:37.680
my voice, you give yourself an opportunity to take a

1125
02:20:37.719 --> 02:20:44.559
break from the day, take a break from your life

1126
02:20:45.680 --> 02:20:54.159
as it is, and to give yourself a rest, giving

1127
02:20:54.200 --> 02:21:01.799
yourself permission to take some time off and to allow

1128
02:21:01.840 --> 02:21:08.040
your body to relax and allow your mind to slow down,

1129
02:21:12.079 --> 02:21:19.879
which in turn releases the tension and he stresses that

1130
02:21:19.920 --> 02:21:29.639
you had in your body. It's almost as if the

1131
02:21:29.719 --> 02:21:34.760
parts of your body just open up, allowing the negativity

1132
02:21:35.040 --> 02:21:46.959
out and at the same time replacing that negativity with

1133
02:21:47.600 --> 02:21:57.280
positive heathing energy, which then fills your body up and

1134
02:21:57.319 --> 02:22:09.479
your mind to also starts to appreciate those feelings of

1135
02:22:10.719 --> 02:22:30.239
increasing confidence, an almost uplifting feeling, positive healing, an energy

1136
02:22:30.600 --> 02:22:37.479
that spreads through your body like.

1137
02:22:37.479 --> 02:22:38.440
A wave.

1138
02:22:40.360 --> 02:22:52.520
Of comfort. And all this comes from just allowing yourself

1139
02:22:55.360 --> 02:23:00.479
a few minutes, maybe half an hour, hour the longer

1140
02:23:00.520 --> 02:23:10.520
you want it to be, to just rest and allow

1141
02:23:13.040 --> 02:23:23.000
your mind and your body to almost reset itself to

1142
02:23:23.159 --> 02:23:39.360
the settings of comfort and relaxation, calmness, which allows more

1143
02:23:39.520 --> 02:23:52.959
room for feelings of pleasure and happiness to move around

1144
02:23:53.159 --> 02:24:01.399
your body and into your mind, almost as if your

1145
02:24:01.520 --> 02:24:12.600
mind and your body are sinking together, almost mirroring each other,

1146
02:24:13.600 --> 02:24:27.879
with that growing positivity and calmness, And it feels nice.

1147
02:24:28.040 --> 02:24:34.079
It really does feel nice to know that you are

1148
02:24:34.079 --> 02:24:44.280
the one that has allowed yourself to feel more comfort

1149
02:24:47.520 --> 02:24:50.559
and to experience.

1150
02:24:52.120 --> 02:24:53.319
More of this.

1151
02:24:55.040 --> 02:25:10.559
Deep relaxation spreading throughout your body. And as I focus

1152
02:25:11.760 --> 02:25:17.760
on each part of your body, you can notice that

1153
02:25:17.760 --> 02:25:34.840
that part becomes even more relaxed just by focusing on it.

1154
02:25:34.840 --> 02:25:44.520
It becomes even more calm and comfortable just by focusing.

1155
02:25:48.520 --> 02:25:54.600
And as I move down your body, starting at your head,

1156
02:25:57.000 --> 02:26:03.719
the parts that you've already focused on or continue to

1157
02:26:03.879 --> 02:26:11.520
relax deeply, and those parts that we've not yet focused

1158
02:26:11.559 --> 02:26:24.959
on or just automatically release any remain intension in anticipation

1159
02:26:25.319 --> 02:26:38.360
of even more comfort about to come. Now, I'm going

1160
02:26:38.399 --> 02:26:45.360
to start by focusing on your forehead. Just being aware

1161
02:26:45.639 --> 02:26:54.280
of the feelings of your forehead and any background sounds

1162
02:26:56.000 --> 02:27:01.440
like mister Herbert the Pigeon can allow you to feel

1163
02:27:01.479 --> 02:27:11.559
even more relaxed. Just means you're in the moment. This

1164
02:27:11.639 --> 02:27:16.840
isn't this isn't a sterile environment. This is the world.

1165
02:27:20.239 --> 02:27:26.280
I live in the countryside, so there's lots of nature

1166
02:27:26.799 --> 02:27:37.360
sounds around. So as you focus on your forehead, just

1167
02:27:37.559 --> 02:27:45.920
notice how it becomes even more relaxed as you focus

1168
02:27:47.639 --> 02:27:56.360
only on my voice and that part of your body.

1169
02:27:57.319 --> 02:28:07.000
Moving down to your eyes, focusing on your eyes, noticing

1170
02:28:08.079 --> 02:28:17.799
how your eyelids feel so heavy yet so light at

1171
02:28:17.799 --> 02:28:24.280
the same time, and all the muscles around your eyes

1172
02:28:24.520 --> 02:28:39.000
relaxing completely. Moving your focus down to your mouth, your lips,

1173
02:28:39.399 --> 02:28:46.079
your tongue, your teeth, and your gums, the whole of

1174
02:28:46.200 --> 02:29:01.159
your mouth relaxing, calm and loose. As you focus now

1175
02:29:01.799 --> 02:29:08.680
on your jaw, not just the parts of your jaw

1176
02:29:08.840 --> 02:29:13.280
near your mouth and your chin, but all the way

1177
02:29:13.360 --> 02:29:16.879
up the size of your face to.

1178
02:29:16.879 --> 02:29:21.959
Your ears, that hole of your jaw.

1179
02:29:24.280 --> 02:29:51.479
Feeding more relaxed and calm, focusing on your neck, the

1180
02:29:51.520 --> 02:29:59.040
front of your neck and your throat relaxing and loose

1181
02:29:59.719 --> 02:30:09.399
and calm. The sides of your neck, the right and

1182
02:30:09.600 --> 02:30:10.959
left side of.

1183
02:30:10.879 --> 02:30:11.639
Your neck.

1184
02:30:14.239 --> 02:30:17.799
Relax and loose.

1185
02:30:21.479 --> 02:30:28.200
And calm.

1186
02:30:28.600 --> 02:30:35.479
And now the back of your neck, focusing on the

1187
02:30:35.559 --> 02:30:46.000
back of your neck, letting go of any tension that

1188
02:30:46.159 --> 02:30:55.079
may have been there before, and enjoying that sense of

1189
02:30:56.040 --> 02:31:06.760
increasing comfort and release that you can experience in the

1190
02:31:06.799 --> 02:31:19.079
back of your neck. Moving down your back and moving

1191
02:31:19.319 --> 02:31:23.719
either side of your spine right from the top of

1192
02:31:23.760 --> 02:31:29.360
your back all the way down to the bottom of

1193
02:31:29.399 --> 02:31:46.360
your back, down to your lower back. And as you

1194
02:31:46.600 --> 02:31:53.959
move up and down your spine, you can feel the

1195
02:31:54.120 --> 02:32:01.639
muscles either side of your spine relax in even more.

1196
02:32:09.120 --> 02:32:15.920
And as those muscles relax, that sense of comfort starts

1197
02:32:15.959 --> 02:32:17.200
to spread.

1198
02:32:18.319 --> 02:32:21.559
Outwards from your.

1199
02:32:21.440 --> 02:32:31.000
Spine into both sides of your back, the top of

1200
02:32:31.040 --> 02:32:38.000
your back, the middle and your lower back. And as

1201
02:32:38.040 --> 02:32:45.559
you scan gently and slowly up and down your back,

1202
02:32:47.879 --> 02:32:52.319
there's the muscles in the top of your back relax

1203
02:32:52.840 --> 02:33:00.440
and become looser. The muscles in the middle of your

1204
02:33:00.520 --> 02:33:07.959
back also seem to just almost divide from each other,

1205
02:33:08.879 --> 02:33:25.079
separating and almost melting, and in your lower back it

1206
02:33:25.200 --> 02:33:37.920
seems to be an extra special feeling of comfort. The

1207
02:33:38.239 --> 02:33:44.559
spreads into your hips, so down your lower back, into

1208
02:33:44.600 --> 02:33:55.920
your hips, into the area where your cosix are, and

1209
02:33:56.040 --> 02:34:05.000
into your buttocks, and almost must sours that spread from

1210
02:34:05.040 --> 02:34:14.520
your lower back into your hip area start to melt,

1211
02:34:18.959 --> 02:34:31.399
start to really let go. I don't even know where about.

1212
02:34:31.440 --> 02:34:37.440
To focus on your shoulders. Your back and your spine

1213
02:34:38.479 --> 02:34:55.280
will continue to let go, continue to relax so calmly.

1214
02:35:00.079 --> 02:35:05.280
As you focus on your shoulders, you may notice that

1215
02:35:05.280 --> 02:35:35.799
they're already feeding, really loose, they're already feeding calm, and

1216
02:35:35.879 --> 02:35:48.360
they're feeding those muscles. Then move from your neck into

1217
02:35:48.399 --> 02:36:23.200
your shoulders. Feel so soft and gentle, so smooth and calm,

1218
02:36:25.200 --> 02:36:37.799
and the feeling in your shoulders seens to spread deep

1219
02:36:38.000 --> 02:36:47.760
into your shoulders, that sense of relaxation, not just traveling

1220
02:36:48.239 --> 02:36:56.639
deeply into your muscles, but also relaxing.

1221
02:36:58.680 --> 02:37:00.079
The bones.

1222
02:37:05.440 --> 02:37:12.879
And moving all the way to underneath your arms, relaxing.

1223
02:37:13.920 --> 02:37:15.440
That whole area.

1224
02:37:15.239 --> 02:37:20.079
Between the tops of your shoulders and underneath.

1225
02:37:19.559 --> 02:37:20.680
Your arms.

1226
02:37:24.479 --> 02:37:30.200
Healing.

1227
02:37:30.399 --> 02:37:31.159
You feel so.

1228
02:37:33.000 --> 02:37:44.520
Relaxed and comfortable in your shoulders, which sends that.

1229
02:37:46.760 --> 02:37:48.879
Deep healing.

1230
02:37:51.760 --> 02:38:09.079
Message into your arms, and you may feel almost as

1231
02:38:09.120 --> 02:38:15.879
if your arms are not even there, because they're so relaxed,

1232
02:38:19.040 --> 02:39:04.799
so deeply relaxed, so so calm.

1233
02:38:49.959 --> 02:38:50.120
So.

1234
02:38:56.799 --> 02:39:11.879
Loose, not feeling spreading all the way down your arms,

1235
02:39:14.559 --> 02:39:44.840
two elbows, including your elbows circumforts, spreads or away into wrists,

1236
02:39:47.440 --> 02:40:02.600
your forearments and your wrists being so heavy. Yet at

1237
02:40:02.719 --> 02:40:18.319
the same time, sunlight and gentle.

1238
02:40:42.440 --> 02:40:43.239
F it s.

1239
02:40:45.680 --> 02:40:47.200
Now on.

1240
02:40:49.360 --> 02:41:42.920
Your hands, my hands, so peaceful in your hands. The

1241
02:41:43.319 --> 02:42:06.479
sense of real peace. It just seems to I feel

1242
02:42:08.719 --> 02:42:45.399
so familiar when your hands relax deeply ees your things,

1243
02:43:17.559 --> 02:44:22.559
you things said less you thing it tips, moving your

1244
02:44:22.600 --> 02:44:52.159
attention to the front of your body so comfortable, moving

1245
02:44:52.440 --> 02:46:20.120
your focus to your legs, A muscles in your thighs,

1246
02:46:36.280 --> 02:47:13.920
your knees so relaxed, a carved muscles, and just shins

1247
02:47:17.399 --> 02:49:21.040
compusicly four and the feathing your feet.

1248
02:49:28.079 --> 02:50:43.879
Sir, peaceful, so calm, so peaceful, so calm.

1249
02:50:17.280 --> 02:50:24.360
So peaceful, saycom.

1250
02:50:27.840 --> 02:50:41.680
So peace f re sin.

1251
02:50:46.760 --> 02:51:06.000
Peace f sa come, allowing that deep relaxation to spread

1252
02:51:06.280 --> 02:51:38.760
your chest, in your stomach, letting go of everything. So

1253
02:51:38.799 --> 02:51:50.280
I'm gonna start counting down now, from twenty down to one.

1254
02:51:51.040 --> 02:51:54.319
You can imagine in a way, it's like just walking

1255
02:51:54.399 --> 02:52:00.239
down some steps and each step or twenty steps, and

1256
02:52:00.360 --> 02:52:10.799
each step represents a level of comfort. Each step represents

1257
02:52:13.319 --> 02:52:25.760
a deepening of that comfort, and the fervies you walk

1258
02:52:25.879 --> 02:52:31.680
down those steps that the deeper and more relaxed you feel.

1259
02:52:38.280 --> 02:56:22.319
So starting with number twenty twenty, nineteen, eighteen, seventeen sixste

1260
02:56:28.680 --> 03:03:50.879
eight fourteen four see too well five five nine hey

1261
03:04:37.520 --> 03:06:52.079
seven four.

1262
03:07:30.399 --> 03:08:50.479
Five four.

1263
03:10:07.559 --> 03:13:24.799
Two one. And now as you focus on your eyes,

1264
03:13:34.319 --> 03:13:44.639
we're gonna count down from ten down to one, focusing

1265
03:13:45.959 --> 03:13:54.239
just on your eyes, your eyelids, the muscles around your eyes,

1266
03:13:57.280 --> 03:14:06.040
your eye walls themselves, our whole area that makes up

1267
03:14:06.079 --> 03:14:22.159
your eye. And as we count down from ten down

1268
03:14:22.200 --> 03:14:35.200
to one, whilst focus in on your eyes, you'll become

1269
03:14:37.239 --> 03:14:49.360
twice is relaxed with each number counting down that you

1270
03:14:49.520 --> 03:14:55.840
may find the all you want.

1271
03:14:55.719 --> 03:15:04.719
To do is just drift off to sleep. And if

1272
03:15:04.760 --> 03:15:18.440
that's what you want, then just allow yourself to do that. Now,

1273
03:15:21.159 --> 03:15:27.120
focus in on your eyes. I'm going to begin counting

1274
03:15:27.280 --> 03:16:42.680
down from ten down to one right now, ten nine

1275
03:16:45.319 --> 03:20:54.719
eight seven ye five four.

1276
03:21:01.719 --> 03:24:42.280
One two one.

1277
03:24:48.520 --> 03:25:04.680
So count and down from ten to one ten nine

1278
03:25:04.959 --> 03:25:23.000
eight seven, six, five, four three two.

1279
03:25:24.879 --> 03:25:31.559
One.

1280
03:25:32.120 --> 03:25:35.040
And maybe that was a bit too quick in order

1281
03:25:35.079 --> 03:25:39.040
to relax. Maybe it's a bit too fast for you

1282
03:25:39.319 --> 03:25:49.079
to notice the calming of your body, maybe even a

1283
03:25:49.079 --> 03:25:52.959
little bit of pressure there. Like you're counting down from

1284
03:25:53.000 --> 03:25:56.280
ten to one. Would you expect me to do man,

1285
03:25:56.600 --> 03:26:01.200
expect me to stick gold floppy? Just you're counting down.

1286
03:26:06.719 --> 03:26:10.040
We could try it again, but this time I go

1287
03:26:10.120 --> 03:26:17.280
a bit slower this time, as you focus on the

1288
03:26:17.319 --> 03:26:21.559
whole of your body before we focus on your legs.

1289
03:26:23.879 --> 03:26:33.120
Just notice how your body does start to feel more

1290
03:26:33.479 --> 03:27:13.799
relaxed with every number that I count down ten nine, eight, seven, six,

1291
03:27:22.159 --> 03:28:31.120
five four three two one, And just notice how how

1292
03:28:31.200 --> 03:28:41.319
you feel, generally, how your body feels. It's not necessarily

1293
03:28:41.399 --> 03:28:51.879
even about counting down from ten to one. It's that

1294
03:28:52.079 --> 03:29:11.840
space that you have, that space between being active physically

1295
03:29:11.959 --> 03:29:20.840
or mentally to just sitting or lying down and just

1296
03:29:21.000 --> 03:29:26.879
being there, not doing anything, not saying anything, or needing

1297
03:29:27.159 --> 03:29:28.719
to think about anything.

1298
03:29:30.520 --> 03:29:34.200
So it opens up a space, you know, a bit

1299
03:29:34.239 --> 03:29:36.479
of a space, a gap.

1300
03:29:42.680 --> 03:29:46.239
And the more I comed down from ten to one,

1301
03:29:47.399 --> 03:29:55.680
the bigger that gap becomes. So there's that gap of calmness,

1302
03:29:56.879 --> 03:30:13.079
of comfort relaxation. It's a nice feeling, and it moves

1303
03:30:14.120 --> 03:30:22.079
those stresses or discomforts physically or emotionally, moves them.

1304
03:30:23.680 --> 03:30:29.600
Away.

1305
03:30:30.840 --> 03:30:32.280
Allows you.

1306
03:30:34.479 --> 03:30:35.079
To just.

1307
03:30:38.000 --> 03:30:44.760
Slow down, someone to count again from ten down to one,

1308
03:30:45.159 --> 03:30:55.399
and notice that gap widening, the gap, And as it widens,

1309
03:30:55.440 --> 03:31:01.520
it's almost like the stress and attention falls into the

1310
03:31:01.559 --> 03:32:11.360
gap and gives you that distance that space. Now ten nine, eight, seven, six, five,

1311
03:32:22.440 --> 03:33:23.360
four three two.

1312
03:33:16.319 --> 03:33:27.200
One.

1313
03:33:28.120 --> 03:33:32.559
Now, how does your body feel.

1314
03:33:34.440 --> 03:33:45.680
Now?

1315
03:33:47.319 --> 03:33:51.079
Can you notice that? Do you feeling calmer?

1316
03:33:59.120 --> 03:34:03.639
Do you feel more relaxed?

1317
03:34:26.079 --> 03:34:30.559
As we now focus on your legs, just your legs.

1318
03:34:46.440 --> 03:35:06.639
We're just gonna start with focusing on your thighs. Of course,

1319
03:35:06.680 --> 03:35:11.600
it's not the most exciting thing to be doing, because

1320
03:35:15.040 --> 03:35:17.760
I'm sure, like most of your body is not a

1321
03:35:17.799 --> 03:35:30.239
lot going on right now. Just focusing on the whole

1322
03:35:30.319 --> 03:35:36.760
of your thighs, the tops of your thighs, the sides

1323
03:35:36.879 --> 03:35:43.959
of your thighs, the bottoms of your thighs, your outer thighs,

1324
03:35:43.959 --> 03:35:48.879
and your inner thighs. Basically the whole of your thigh

1325
03:35:49.000 --> 03:35:57.799
that leads into your hip and it goes down to

1326
03:35:58.000 --> 03:36:12.040
your knee joints. Now, this is a big area. It's

1327
03:36:12.040 --> 03:36:17.600
a very heavy area. It's very strong, probably the strongest

1328
03:36:18.520 --> 03:36:31.719
muscles in your body or in your thighs. But I

1329
03:36:31.799 --> 03:36:40.200
don't think we perhaps give enough attention to our thighs.

1330
03:36:46.040 --> 03:36:56.799
Perhaps we don't acknowledge how important our thighs are to

1331
03:36:56.959 --> 03:37:17.680
our lives, how much they actually do for us all

1332
03:37:17.680 --> 03:37:28.120
for our lives. And it may seem to sound really.

1333
03:37:27.879 --> 03:37:28.399
Weird, but.

1334
03:37:31.200 --> 03:37:37.479
I think that all of our body parts, especially our thighs,

1335
03:37:38.319 --> 03:37:45.680
need some TLC, a bit of love shown, a bit

1336
03:37:45.680 --> 03:38:04.159
of acknowledgement. I thank you gratitude for what our thighs

1337
03:38:04.360 --> 03:38:16.440
do for us. And I know this may sound is strange.

1338
03:38:16.920 --> 03:38:19.920
Maybe you think, why am I surely how I should

1339
03:38:19.959 --> 03:38:24.840
be out in the garden hugging a tree or something. Well,

1340
03:38:28.959 --> 03:38:31.360
it's hard to set a microphone up on a tree.

1341
03:38:32.280 --> 03:38:34.520
That's why I'm doing this indoors. Otherwise I would be

1342
03:38:34.559 --> 03:38:38.319
outside hugging a tree. Now I can't see the television

1343
03:38:38.360 --> 03:38:45.000
from the tree.

1344
03:38:45.559 --> 03:38:47.559
If you move down to your knees.

1345
03:38:48.840 --> 03:38:56.799
Gaining such an important part, and I think we don't

1346
03:38:56.879 --> 03:39:00.000
necessarily I'll speak for myself.

1347
03:39:00.079 --> 03:39:00.799
I fear.

1348
03:39:02.959 --> 03:39:08.239
I don't necessarily appreciate all that my knees do for me.

1349
03:39:09.479 --> 03:39:14.639
Until I have a problem with my knee. It's occasionally

1350
03:39:14.719 --> 03:39:19.680
if I ever maybe i'll bash it, or it's aching

1351
03:39:19.840 --> 03:39:26.319
for some reason. It's then that I realize how much

1352
03:39:26.360 --> 03:39:30.799
it does. You know, the benefit of being able to

1353
03:39:30.959 --> 03:39:40.200
use my legs without any kind of physical discomfort is

1354
03:39:41.000 --> 03:39:49.760
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1355
03:39:50.840 --> 03:39:57.959
You know that's comfort. But as you focus on your knees,

1356
03:40:00.079 --> 03:40:05.680
regardless of how your knees feel, you can have that

1357
03:40:05.920 --> 03:40:12.120
sense of gratitude and love to your knees for all

1358
03:40:12.200 --> 03:40:24.520
that they do for you, And you can still have

1359
03:40:24.559 --> 03:40:28.799
that attention on your thighs and maybe notice how your

1360
03:40:28.840 --> 03:40:40.760
thighs feel. Maybe you've noticed that they are relaxing more

1361
03:40:42.520 --> 03:40:54.239
deeply as you focus now on the bottoms of your legs,

1362
03:40:54.600 --> 03:40:59.840
your shins, and your calf muscles and the bones between

1363
03:41:00.200 --> 03:41:09.280
your knees and your feet, incorporating of course, your ankles

1364
03:41:09.319 --> 03:41:20.440
so important. Anyone that's had even like the slightest sprain

1365
03:41:20.559 --> 03:41:27.639
of an ankle knows how how much we take our

1366
03:41:27.719 --> 03:41:36.280
ankles for granted. And it's kind of strange in a

1367
03:41:36.319 --> 03:41:41.959
way when you think that, you know, logically, our wrists

1368
03:41:42.079 --> 03:41:45.399
are a lot thinner than the rest of our arms,

1369
03:41:46.079 --> 03:41:49.559
which is okay, it doesn't I can't see any problem

1370
03:41:49.600 --> 03:41:54.520
with that because we're just picking stuff up. But our

1371
03:41:54.559 --> 03:42:00.440
ankles so much thinner than the rest of our legs,

1372
03:42:06.840 --> 03:42:11.280
and from a physics perspective or logical even it doesn't

1373
03:42:11.319 --> 03:42:17.319
really make sense that all this weight would ultimately be

1374
03:42:18.399 --> 03:42:28.520
resting on your ankles then leading to your feet, that

1375
03:42:29.000 --> 03:42:37.239
thin area, a thin bone. Yeah, it does so much

1376
03:42:37.319 --> 03:42:44.399
great work. Supports us, supports our body for a lifetime,

1377
03:42:49.120 --> 03:42:58.920
helps us to balance, helps you to get around and

1378
03:42:59.000 --> 03:43:13.040
be mobile. And there's the calf muscles. Of course, when

1379
03:43:13.079 --> 03:43:16.239
I was younger, I couldn't see the point in calf muscles.

1380
03:43:16.959 --> 03:43:21.680
I didn't seem to do anything. Okay, if I walked

1381
03:43:21.680 --> 03:43:25.440
around on tiptoes, then my calf muscles get some work.

1382
03:43:26.799 --> 03:43:29.360
But of course that's not true. The calf muscles are

1383
03:43:29.399 --> 03:43:41.479
being used whenever we use our legs, and your shins.

1384
03:43:42.559 --> 03:43:44.000
There to protect.

1385
03:43:45.479 --> 03:43:54.159
Your lower legs, shaped in a way, almost as a

1386
03:43:54.200 --> 03:44:07.280
protector for the bone, leading of course to your ankles.

1387
03:44:09.840 --> 03:44:10.559
And your feet.

1388
03:44:15.239 --> 03:44:17.200
But we're not going to focus on your feet. We're

1389
03:44:17.239 --> 03:44:18.719
just going to focus on the legs.

1390
03:44:20.680 --> 03:44:22.000
I realize.

1391
03:44:23.440 --> 03:44:27.360
That now that I've mentioned your feet, it probably focuses

1392
03:44:27.600 --> 03:44:31.280
on them anyway, So maybe I should focus on your feet.

1393
03:44:31.040 --> 03:44:31.559
A little bit.

1394
03:44:35.559 --> 03:44:40.040
You can have them in your awareness the same as

1395
03:44:40.079 --> 03:44:44.440
you have your thighs in your awareness. Even though we

1396
03:44:44.559 --> 03:44:48.559
haven't been focusing on your thighs for a few minutes,

1397
03:44:50.319 --> 03:45:01.159
let me focusing on your ankles. There's still that sensation

1398
03:45:01.399 --> 03:45:10.959
of comfort in your thighs.

1399
03:45:13.680 --> 03:45:15.559
In this that movement.

1400
03:45:16.680 --> 03:45:24.719
Of energy, because the thighs hold lots of different sensations.

1401
03:45:26.120 --> 03:45:30.959
Of course, there's the muscles, the big straw muscles that

1402
03:45:31.079 --> 03:45:44.000
we have in our thighs. But the skin on the

1403
03:45:44.079 --> 03:45:49.559
outside of the thighs, as in the outside of all

1404
03:45:49.639 --> 03:45:58.520
of our body, can be very sensitive, sensitive to the touch,

1405
03:46:01.239 --> 03:46:15.200
sensitive to temperature, and inside your thighs the bones, there's

1406
03:46:15.600 --> 03:46:20.760
the muscle, there's the blood, vessels, the arch trees, all

1407
03:46:20.879 --> 03:46:29.440
this stuff that's inside your thighs. And I guess sometimes

1408
03:46:30.120 --> 03:46:32.879
it'd be nice if you could actually put your fingers

1409
03:46:33.840 --> 03:46:39.879
inside your thighs and a message, so you can message

1410
03:46:39.920 --> 03:46:43.120
on the outside, of course, but to be able to

1411
03:46:43.120 --> 03:46:46.360
get deep into the muscles and to be able to

1412
03:46:46.440 --> 03:46:52.760
just message inside your thighs, message in the bones of

1413
03:46:52.840 --> 03:47:04.159
your leg, message in all the veins, just gently healing

1414
03:47:04.760 --> 03:47:14.639
your thighs, and you could move down messaging inside your knees.

1415
03:47:16.000 --> 03:47:22.840
Just message in those bones, but with healing fingertips, spreading

1416
03:47:22.879 --> 03:47:28.760
that healing energy deep into the joints of your knees.

1417
03:47:34.079 --> 03:47:37.799
Of course, there's the back of your your knee, you know,

1418
03:47:37.879 --> 03:47:43.879
the inside crease where your knee is. It's a very

1419
03:47:44.079 --> 03:47:50.000
sensitive area. Very it feels very nice when you stroke it.

1420
03:47:51.360 --> 03:47:54.760
That might be because it's an area that's not really

1421
03:47:54.920 --> 03:48:01.559
touched very often. It's almost like a hidden part, that

1422
03:48:01.719 --> 03:48:08.479
crease in your legs. It's almost it's like a part

1423
03:48:08.600 --> 03:48:13.479
that has a sensitivity, which is a little bit different.

1424
03:48:21.319 --> 03:48:31.239
Of course, it's protected by your legs. So you can

1425
03:48:31.280 --> 03:48:36.680
imagine putting your fingers into that crease in your legs,

1426
03:48:42.000 --> 03:48:45.959
that fold in between your legs. You can just massage

1427
03:48:46.000 --> 03:48:53.079
with your fingertips. Imagine your fingertips going inside, massage in

1428
03:48:53.200 --> 03:49:03.239
the muscle tissue. You can cause field the bones of

1429
03:49:03.319 --> 03:49:15.200
your knees, healing through your fingertips. And then as you

1430
03:49:15.319 --> 03:49:21.079
go down to your calf muscles. Now that's the part

1431
03:49:21.120 --> 03:49:25.280
I'd like to be able to really put my fingertips

1432
03:49:25.360 --> 03:49:34.840
deep inside my calf muscles massage in every single tissue

1433
03:49:34.920 --> 03:49:46.120
of that muscle, healing every part, and then doing the

1434
03:49:46.239 --> 03:49:54.399
same for my shins, massage in and gently stroking the bones,

1435
03:49:56.120 --> 03:50:01.840
gently stroking them, healing in a loving way, because they

1436
03:50:01.920 --> 03:50:08.319
deserve to be treated as the precious bones that they are,

1437
03:50:09.680 --> 03:50:12.920
Because our legs are so precious as in all the

1438
03:50:12.959 --> 03:50:18.319
other parts of our body, and more precious than any

1439
03:50:18.479 --> 03:50:34.040
jure on the planet. When you start to think about.

1440
03:50:37.159 --> 03:50:46.040
Your legs in this way, it can change your perspective.

1441
03:50:48.719 --> 03:50:54.520
It might sound a bit a bit silly to start

1442
03:50:54.559 --> 03:51:01.239
with the idea of having love for your legs, show

1443
03:51:01.280 --> 03:51:09.399
an appreciation for your thighs, wanting to be able to

1444
03:51:09.440 --> 03:51:16.600
put your hands in your thighs and massage the muscles

1445
03:51:17.479 --> 03:51:22.479
and the bones, and to get your fingers deep in there,

1446
03:51:23.639 --> 03:51:30.040
releasing all tension, just to show.

1447
03:51:31.239 --> 03:51:32.600
How much you care.

1448
03:51:35.680 --> 03:51:40.799
About your legs, how much you care for what your

1449
03:51:40.879 --> 03:51:52.920
legs do for you regularly, your knees, your calves, your ankles,

1450
03:51:54.840 --> 03:52:02.680
the strength of your ankles, disidering how thin they are

1451
03:52:02.719 --> 03:52:10.479
compared to the rest of your legs, especially your thighs. Yeah,

1452
03:52:10.520 --> 03:52:22.760
they're so strong, so flexible, absolutely amazing things. Your ankles

1453
03:52:22.959 --> 03:52:32.200
are truly a gift because of what they do for you,

1454
03:52:37.559 --> 03:52:44.520
supporting all that weight. Regardless of how what weight you are,

1455
03:52:45.680 --> 03:52:50.239
even if you only eat ate stone, there's still a

1456
03:52:50.280 --> 03:52:56.920
lot of weight for these little ankles. Now I'm a

1457
03:52:56.959 --> 03:53:05.159
lot heavier than eight stone, double that, yet my ankles

1458
03:53:06.920 --> 03:53:14.600
support my body all the time, or they do give

1459
03:53:14.639 --> 03:53:19.200
off a sigh of relief when I sit down, as

1460
03:53:20.040 --> 03:53:26.879
you have my whole legs through my feet. My feet

1461
03:53:26.920 --> 03:53:52.159
also go and my toes clap. We're so happy. Your

1462
03:53:52.239 --> 03:54:01.639
legs really are amazing. And I know that talk about

1463
03:54:02.079 --> 03:54:07.959
talking about your legs is probably possibly among the most

1464
03:54:08.840 --> 03:54:16.239
most boring things you've ever heard anyone say. Possibly, but

1465
03:54:16.520 --> 03:54:23.520
boring or not, everything I said is true. Your legs

1466
03:54:24.000 --> 03:54:44.000
are amazing. Your legs deserve not just respect, They deserve

1467
03:54:44.120 --> 03:54:45.239
to relax.

1468
03:54:46.559 --> 03:54:46.959
Deeply.

1469
03:54:54.239 --> 03:54:57.600
They deserve to take some time out of the day.

1470
03:54:59.719 --> 03:55:21.760
Did you just let go completely? Your legs.

1471
03:55:26.000 --> 03:55:28.559
Really can relax.

1472
03:55:36.159 --> 03:55:40.319
And because the legs are so such a most, you know,

1473
03:55:40.520 --> 03:55:46.479
very important part of your body. When you relax your legs,

1474
03:55:46.559 --> 03:55:53.799
the rest of your body also naturally follows in that

1475
03:55:57.520 --> 03:56:08.399
journey of comfort. I can feel it in my hips.

1476
03:56:09.719 --> 03:56:16.879
My hips feel really loose, and also my lwer back

1477
03:56:16.920 --> 03:56:17.319
as well.

1478
03:56:19.319 --> 03:56:20.319
My lower back.

1479
03:56:20.280 --> 03:56:25.840
Really feels it feels stretched, even though I'm just sitting

1480
03:56:25.879 --> 03:56:31.879
in a chair and there's no stretching as far as

1481
03:56:31.959 --> 03:56:35.040
I'm aware that I'm doing. It's almost as if the

1482
03:56:35.120 --> 03:56:39.120
muscles are just relaxed so much that there is a

1483
03:56:39.239 --> 03:57:03.959
natural stretch as the tension has reduced a lot. And

1484
03:57:04.000 --> 03:57:11.159
I'm now going to count down from ten down to one,

1485
03:57:11.719 --> 03:57:41.440
and you can continue to fill wonderfully relaxed ten nine, eight, seven, six, five.

1486
03:57:45.719 --> 03:57:56.600
Four three two.

1487
03:57:58.319 --> 03:58:05.280
One. Relax.

1488
03:58:13.120 --> 03:58:17.000
So I'm just going to count down from five down

1489
03:58:17.000 --> 03:58:21.520
to one. And as a countdown, if you just focus

1490
03:58:21.559 --> 03:58:29.520
on the numbers, just the numbers counting down, and notice

1491
03:58:30.399 --> 03:58:38.440
how you feel in this moment as you hear the

1492
03:58:38.520 --> 03:58:46.639
numbers counting down, knowing that those numbers counting down represent

1493
03:58:47.600 --> 03:58:56.600
you feeling calmer, not just in your body, but also

1494
03:58:58.920 --> 03:59:05.559
relaxing your mind. I just notice how you feel. There's

1495
03:59:05.639 --> 03:59:11.440
nothing to do, there's nothing to say, there's nothing to

1496
03:59:11.520 --> 04:00:03.040
think about, starting with number five, four three two one.

1497
04:00:03.799 --> 04:00:15.639
And as you notice the gradual letting go that the

1498
04:00:15.840 --> 04:00:23.479
tension in your body, you may also begin to notice

1499
04:00:23.559 --> 04:00:32.079
and be aware of how your mind is starting to

1500
04:00:32.120 --> 04:00:39.879
slow down. This is just a natural thing that happens.

1501
04:00:41.319 --> 04:00:46.559
It's not really a special procedure. It's just natural because

1502
04:00:46.600 --> 04:00:52.559
as your body relaxes, your mind also starts to relax,

1503
04:00:54.120 --> 04:00:57.760
and the more your mind relaxes, the more your body relaxes.

1504
04:00:57.879 --> 04:01:08.319
It's just a continuous circle of relaxation. And there is

1505
04:01:08.360 --> 04:01:17.079
that calmness that comes from relative quietness. You know, even

1506
04:01:17.319 --> 04:01:24.159
even if there's background sounds either your side, online, it's

1507
04:01:24.239 --> 04:01:30.159
still going to be quite calm. You know, you haven't

1508
04:01:30.159 --> 04:01:35.120
got the television on, there's no music in the background

1509
04:01:35.239 --> 04:01:37.959
unless you're listening to the recording. With music, of course,

1510
04:01:42.760 --> 04:01:44.920
you're very likely not going to be sitting in a

1511
04:01:45.040 --> 04:01:48.200
room with other people. Of course you might be, but

1512
04:01:49.440 --> 04:01:52.760
generally it's more ideal if you can do this on

1513
04:01:52.840 --> 04:02:04.159
your own, so no distractions, and when you stop thinking

1514
04:02:04.200 --> 04:02:21.399
about stuff, relaxation automatically rises. A sense of comfort starts

1515
04:02:21.440 --> 04:02:30.239
to grow, and without trying to build it up into

1516
04:02:30.280 --> 04:02:44.719
something fantastical or something magical, this is just a natural process,

1517
04:02:44.760 --> 04:02:55.520
something that's easy to accomplish. In fact, it's almost you know,

1518
04:02:55.600 --> 04:03:02.479
the sense of relaxing completely happens really when you put

1519
04:03:02.639 --> 04:03:06.520
no effort into it. It's not something that you can

1520
04:03:06.600 --> 04:03:18.280
really force it's something that happens naturally, and part of

1521
04:03:18.639 --> 04:03:28.840
the process of this recording and others is simply two

1522
04:03:30.440 --> 04:03:40.959
allow you to take advantage of this space this time,

1523
04:03:43.840 --> 04:03:54.760
to just let go, to just be here, to be

1524
04:03:55.360 --> 04:04:08.799
in tune with how you feel, yet with the intention

1525
04:04:11.040 --> 04:04:22.520
of wanting to relax deeply and maybe even to fall asleep,

1526
04:04:23.639 --> 04:04:28.879
depending on what it is that you wish for yourself

1527
04:04:30.600 --> 04:04:45.680
in this moment. As we know, relaxing is the majority

1528
04:04:46.879 --> 04:04:51.360
of the process of falling asleep. The actual falling asleep

1529
04:04:51.399 --> 04:04:58.360
part is a tiny bit at the end. The deeper

1530
04:04:59.479 --> 04:05:12.319
relax do you become, the easier you find yourself drifting.

1531
04:05:21.879 --> 04:05:28.559
You can also, if you choose stay focused on my

1532
04:05:28.719 --> 04:05:56.799
voice and really enjoy the process of gradually relaxing each

1533
04:05:57.239 --> 04:06:23.840
muscle in your body effortlessly and just observing the sensation

1534
04:06:29.079 --> 04:06:44.799
of letting go completely. This time, I'm going to count

1535
04:06:44.799 --> 04:06:54.920
from six down to one, and you can notice your

1536
04:06:55.079 --> 04:07:05.399
mind calming down more with each number that you hear

1537
04:07:05.719 --> 04:07:15.959
me say, naturally, feeling calm.

1538
04:07:15.879 --> 04:07:16.879
And slow.

1539
04:07:20.559 --> 04:10:14.680
And peaceful. Six, five, four, three, two, one.

1540
04:10:15.159 --> 04:10:25.200
Being aware of how your mind has slowed right down,

1541
04:10:28.000 --> 04:10:51.440
sinking deeply into relaxation, and as you focus on your mind,

1542
04:10:51.680 --> 04:10:59.959
you may notice that there was some thought.

1543
04:11:00.040 --> 04:11:06.879
Thought's still there, maybe some stubborn thoughts that.

1544
04:11:08.959 --> 04:11:21.959
For some reason perhaps need your attention. So what you

1545
04:11:22.040 --> 04:11:35.200
can do is send love to those thoughts. Sprinkle those

1546
04:11:35.319 --> 04:11:45.559
thoughts with love, like all petals from a flower. Just

1547
04:11:45.639 --> 04:11:53.360
sprinkle it over them, petals filled with love towards those thoughts,

1548
04:11:53.879 --> 04:12:00.879
to let those thoughts know that you're not abandon them them.

1549
04:12:01.680 --> 04:12:09.799
You just need them. You require them to just calm down,

1550
04:12:11.719 --> 04:12:16.559
slow down, quiet down.

1551
04:12:19.840 --> 04:12:20.399
For now.

1552
04:12:28.159 --> 04:12:33.159
So as you focus on those remaining thoughts. As we

1553
04:12:33.319 --> 04:12:38.600
count down this time from seven down to one. With

1554
04:12:38.719 --> 04:12:52.840
each number, just imagine sprinkling those flower petals of love, kindness,

1555
04:12:54.200 --> 04:13:05.760
gratitude over those thoughts mhm, which will allow them to

1556
04:13:06.000 --> 04:13:22.000
just melt away and relax deeply. With every number, those

1557
04:13:22.079 --> 04:14:00.040
thoughts will become more and more relaxed, starting with number seven, six.

1558
04:14:17.520 --> 04:16:38.799
Five, four, three.

1559
04:15:30.000 --> 04:15:30.639
Two.

1560
04:15:49.040 --> 04:16:19.200
One. And as you now notice how relaxed your feeling

1561
04:16:22.840 --> 04:16:38.479
in your body, We're going to focus on your hands,

1562
04:16:44.319 --> 04:16:50.639
because the more relaxed your hands are, the more relaxed

1563
04:16:50.840 --> 04:17:12.479
your body and mind are. You focus on your hands

1564
04:17:13.319 --> 04:17:23.479
and your fingers. There's nothing needed to be done, there's

1565
04:17:23.520 --> 04:17:28.440
no clenching the fists or tents in the fingers or

1566
04:17:28.479 --> 04:17:46.079
anything like that. It's just noticing and focusing on your hands,

1567
04:17:49.879 --> 04:18:12.120
noticing how they feel, because the more relaxed your hands feel,

1568
04:18:15.600 --> 04:18:24.799
the calmer your mind feels, and the more comfort you

1569
04:18:25.040 --> 04:18:33.079
feel throughout your body.

1570
04:18:34.840 --> 04:18:38.000
You may.

1571
04:18:40.239 --> 04:19:22.719
Have already noticed your mind is starting to drest like

1572
04:19:23.040 --> 04:19:38.120
sense just on your hands and fingers, allowing them to

1573
04:19:40.600 --> 04:19:52.120
experience a real deepening of that relaxation in your hands

1574
04:19:52.159 --> 04:20:18.239
and fingers, more and more relaxed. With each number from

1575
04:20:18.399 --> 04:20:31.840
eight down to one, you can almost feel that healing

1576
04:20:33.200 --> 04:20:49.159
and relaxing energy spreading into your hands and fingers becoming

1577
04:20:49.559 --> 04:21:08.840
yell more relaxing with each number year going down eight

1578
04:21:09.600 --> 04:24:37.319
down to one, drifting to drifting again starting with number eight, seven, six, five, four, three, two,

1579
04:25:26.360 --> 04:25:35.879
just being here now, nothing to think about, nothing to do,

1580
04:25:37.280 --> 04:25:46.600
nothing to say, and everything just feels calmer.

1581
04:25:51.000 --> 04:25:58.600
And this is your natural state of being. This is

1582
04:25:58.760 --> 04:26:01.440
how you just normally.

1583
04:26:01.200 --> 04:26:09.559
Phil when you take away all that other stuff that

1584
04:26:09.680 --> 04:26:14.680
we add, you know, things like stress and worrying and

1585
04:26:17.559 --> 04:26:32.239
overthinking and anxiety, tension, just generally thinking about stuff. When

1586
04:26:32.280 --> 04:26:36.280
you take that away, which is what we do. What

1587
04:26:36.319 --> 04:26:50.719
we do now you're left with a real sense of peacefulness,

1588
04:26:53.920 --> 04:27:02.319
which comes to you very quickly, because ultimately it's just

1589
04:27:03.479 --> 04:27:15.879
a feeling, a feeling of comfort. It's almost as if

1590
04:27:15.920 --> 04:27:20.319
you've gone inside yourself and you've found a special place

1591
04:27:21.680 --> 04:27:34.159
where everything is peaceful, a place where you can feel

1592
04:27:35.280 --> 04:27:44.760
relaxed and your natural sense of comfort, a place where

1593
04:27:44.799 --> 04:27:54.319
you can be you, where you can accept yourself for

1594
04:27:54.440 --> 04:27:59.520
who you are, a place where you're not trying to

1595
04:28:01.760 --> 04:28:12.000
please anybody else ever, a place where you can actually

1596
04:28:15.319 --> 04:28:20.280
not just love yourself, but in some ways more importantly,

1597
04:28:20.879 --> 04:28:23.000
you can like yourself.

1598
04:28:24.959 --> 04:28:45.120
Appreciate who you are. That sense of gratitude.

1599
04:28:42.079 --> 04:28:43.879
Is in the air all around you.

1600
04:28:51.479 --> 04:28:59.319
That's also a place where you can actually feel that

1601
04:28:59.600 --> 04:29:15.000
he energy soaking into your body, healing energy soaking into

1602
04:29:15.079 --> 04:29:25.120
your body, and that healing energy spreads through your veins,

1603
04:29:28.840 --> 04:29:40.040
traveling to each and every single part of your body,

1604
04:29:41.600 --> 04:29:46.239
and you start to realize that actually that healing energy,

1605
04:29:48.680 --> 04:29:54.959
it's not just entered into your brain, it's become.

1606
04:29:54.799 --> 04:30:01.840
Part of your brain, and.

1607
04:30:01.840 --> 04:30:13.799
That spinal fluid is now mixed with healing energy, not

1608
04:30:14.000 --> 04:30:22.000
just allowing you to feel so much more relaxed and

1609
04:30:22.239 --> 04:30:34.760
healthy in this moment, but Also, you start to realize

1610
04:30:34.959 --> 04:30:44.920
that actually, what's happening now with that healing, relaxing energy

1611
04:30:45.799 --> 04:30:57.799
spreading through your body, it's actually changing your life. It's

1612
04:30:57.879 --> 04:31:02.840
actually change in the way you're going to feel, not

1613
04:31:02.959 --> 04:31:10.360
just now, but tomorrow and the next day. As your

1614
04:31:10.479 --> 04:31:18.639
health improves, not just your physical health, but your mental health.

1615
04:31:22.479 --> 04:31:27.799
Things that used to bother you in the past, for

1616
04:31:27.840 --> 04:31:33.920
some reason, no longer have the effect that they used

1617
04:31:33.920 --> 04:31:48.200
to because something has changed deep within you. Maybe things

1618
04:31:48.479 --> 04:31:58.200
that used to cause you to feel anger no longer

1619
04:31:58.520 --> 04:32:08.239
have that power to control you the way they seem

1620
04:32:08.319 --> 04:32:17.239
to be able to before. As you realize that you're

1621
04:32:17.319 --> 04:32:30.120
the one who decides what affects you, you're the one

1622
04:32:30.600 --> 04:32:41.120
who decides to feel relaxed and calm when you choose

1623
04:32:44.639 --> 04:32:59.159
to enjoy noticing these natural developments of healing continuing to

1624
04:32:59.319 --> 04:33:13.720
grow and improve your life day by day, including of course,

1625
04:33:13.799 --> 04:33:21.240
your ability to relax so much easier.

1626
04:33:25.520 --> 04:33:26.599
And sleep in.

1627
04:33:31.119 --> 04:33:36.840
It's the most natural thing in the world to you,

1628
04:33:41.319 --> 04:33:48.560
because falling asleep is something that you've done so many

1629
04:33:48.680 --> 04:33:56.520
times in your life, and you know that you were born,

1630
04:33:58.000 --> 04:34:04.680
as we all were, with the ability to fall asleep naturally.

1631
04:34:08.840 --> 04:34:19.599
We were born with that ability to just drift off

1632
04:34:20.279 --> 04:34:33.479
into a deep, healing sleep. Even when we're kids, sometimes

1633
04:34:33.520 --> 04:34:37.959
will fall asleep when we don't even want to try

1634
04:34:38.000 --> 04:34:42.840
to stay awake. Maybe it's a birthday in the morning,

1635
04:34:42.959 --> 04:34:47.400
or it's Christmas or holiday or something we look forward to.

1636
04:34:47.880 --> 04:34:51.959
We don't want to go to sleep. But the more

1637
04:34:52.479 --> 04:34:57.400
we want to stay awake, the more we just start

1638
04:34:57.479 --> 04:35:05.799
to drift. And the more you fight drifting, the more

1639
04:35:05.840 --> 04:35:10.599
you try to stop yourself and drift in asleep, the

1640
04:35:10.759 --> 04:35:22.759
deeper and stronger that drifting becomes. Because we're born not

1641
04:35:22.919 --> 04:35:25.439
just with the need to.

1642
04:35:25.479 --> 04:35:26.880
Relax deeply.

1643
04:35:28.159 --> 04:35:38.000
And to naturally fall asleep, but it's our birthright, it's

1644
04:35:38.119 --> 04:35:48.680
part of our DNA, and sometimes as we get older

1645
04:35:48.720 --> 04:35:59.840
in life, perhaps at times we have forgotten that relax

1646
04:36:00.159 --> 04:36:15.520
in completely. It's not only a wonderfully pleasant experience, it's

1647
04:36:15.560 --> 04:36:33.479
also really easy. It's very very easy to let go,

1648
04:36:35.400 --> 04:36:36.639
because that's all it is.

1649
04:36:36.680 --> 04:36:37.240
It's just.

1650
04:36:40.680 --> 04:36:52.159
Deciding to let go. And when you press the play

1651
04:36:52.200 --> 04:37:02.520
button on my recordings, you have given permission for my

1652
04:37:02.720 --> 04:37:10.840
voice to relax you. When you press that play button,

1653
04:37:11.840 --> 04:37:22.840
you've given me permission for my words to affect you

1654
04:37:23.439 --> 04:37:34.759
in a positive only a positive way, opening up.

1655
04:37:39.799 --> 04:37:40.799
Your mind.

1656
04:37:42.240 --> 04:38:03.040
To useful and healing suggestions that can have such an

1657
04:38:03.080 --> 04:38:15.479
amazing effect on how you feel right now, as well

1658
04:38:18.119 --> 04:38:26.279
as those changes that continue long after the recording ends.

1659
04:38:27.720 --> 04:38:37.000
Those changes within you to continue to flourish and grow,

1660
04:38:41.360 --> 04:38:55.319
transforming your life in a positive, beautiful way, allowing you

1661
04:38:55.680 --> 04:39:02.040
to move forward in your life in the direction that

1662
04:39:02.279 --> 04:39:19.560
you choose for yourself. And this feeling, this feeling that

1663
04:39:19.639 --> 04:39:44.720
you can experience of safety, comfort, calmness, just feels so nice.

1664
04:39:45.040 --> 04:39:57.799
It's such a healthy place to be, and that positivity

1665
04:39:59.119 --> 04:40:18.200
grows within you each and every day. Moving forward, you're

1666
04:40:18.240 --> 04:40:29.119
going to find that you're more relaxed physically and in

1667
04:40:29.200 --> 04:40:38.119
your mind is more relaxed. And it's not that you're

1668
04:40:38.200 --> 04:40:43.919
thinking slower, it's just that your mind will be less

1669
04:40:44.680 --> 04:40:56.279
clogged up with unnecessary negativity because from now on, your

1670
04:40:56.439 --> 04:41:06.200
mind rejects negativity. From now on, you're going to start

1671
04:41:06.439 --> 04:41:22.919
noticing when negativity arises and you can just say stop, stop,

1672
04:41:25.599 --> 04:41:32.439
and that negativity will turn around and leave you alone.

1673
04:41:40.360 --> 04:41:59.680
Stop and that negativity will disappear. And as you notice

1674
04:42:00.080 --> 04:42:08.319
that you feel way more relaxed than you probably expected,

1675
04:42:14.479 --> 04:42:24.080
you can now congratulate yourself because You're the person that

1676
04:42:24.159 --> 04:42:30.360
has done this. You are the one that has opened

1677
04:42:30.520 --> 04:42:38.240
your mind up to the simple facts that you can

1678
04:42:38.680 --> 04:42:43.279
feel more relaxed in your body and in your mind.

1679
04:42:49.479 --> 04:42:55.400
You've opened your mind up to the birthright of being

1680
04:42:55.439 --> 04:43:12.319
able to just fall asleep easily when you choose. And

1681
04:43:12.400 --> 04:43:19.400
that's a nice feeling. Don't you think it feels nice?

1682
04:43:19.520 --> 04:43:22.919
Doesn't it?

1683
04:43:23.000 --> 04:43:26.759
To feel calm?

1684
04:43:27.040 --> 04:43:31.720
All that healing energy is spreading through your body and

1685
04:43:31.799 --> 04:43:44.080
your mind to spend time in a special place where

1686
04:43:46.959 --> 04:44:00.680
negativity can no longer enter. Negativity is banned, it's barred,

1687
04:44:02.040 --> 04:44:08.840
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

1688
04:44:08.919 --> 04:44:16.479
to be here. It doesn't belong here. Negativity has no

1689
04:44:16.759 --> 04:44:31.919
place in your life, which makes room for more comfort,

1690
04:44:33.840 --> 04:45:03.840
more heathing, more relaxation, more peace. It feels nice, doesn't it?

1691
04:45:04.279 --> 04:45:12.799
Just the let go with everything.

1692
04:45:26.439 --> 04:45:33.400
I'm going to count down now from twenty down to one.

1693
04:45:34.240 --> 04:45:41.240
You can continue to relax. If you choose, you can

1694
04:45:43.919 --> 04:45:54.400
drift to sleep. With every number you hear me say,

1695
04:45:58.720 --> 04:46:06.159
you can feel twice as relaxed, or if you choose,

1696
04:46:06.240 --> 04:48:30.799
you can fill twice sleepy now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

1697
04:48:37.240 --> 04:48:37.599
Four.

1698
04:49:10.919 --> 04:49:20.799
This is your time to just take a break, your

1699
04:49:20.919 --> 04:49:31.680
time to relax, to allow your mind to slow down,

1700
04:49:40.319 --> 04:49:54.400
to give yourself permission to take a break from everything.

1701
04:49:59.240 --> 04:50:06.599
Endure the only person that can make that decision. You're

1702
04:50:06.680 --> 04:50:14.040
the only person that can actually tell your mind to

1703
04:50:14.360 --> 04:50:38.560
just relax, to just take some time off so that

1704
04:50:38.599 --> 04:50:43.639
you can focus on your body, getting in touch with

1705
04:50:44.759 --> 04:50:46.119
how you feel.

1706
04:50:47.240 --> 04:50:58.759
Physically. And in the process of.

1707
04:51:01.040 --> 04:51:05.799
This body scan, where you focus on different parts of

1708
04:51:05.840 --> 04:51:16.680
your body, those parts that you focus on and observe.

1709
04:51:19.599 --> 04:51:28.000
Even though you're not purposely requesting for those parts of

1710
04:51:28.040 --> 04:51:35.599
your body to relax, it's kind of expected. You expect

1711
04:51:36.919 --> 04:51:44.599
when you listen to my voice to feel more relaxed naturally,

1712
04:51:50.080 --> 04:51:58.560
because when you're listening to me, your attention is focused

1713
04:52:00.279 --> 04:52:11.479
on my words, and as my words guide you to

1714
04:52:11.639 --> 04:52:24.040
focus on those parts of your body, your focus increases,

1715
04:52:31.119 --> 04:52:47.799
which actually calms your mind. And when your mind calms down,

1716
04:52:52.319 --> 04:52:53.279
your body.

1717
04:52:55.000 --> 04:52:55.639
Relaxes.

1718
04:53:03.159 --> 04:53:15.279
And when your body calms down, your mind.

1719
04:53:16.880 --> 04:53:17.560
Relaxes.

1720
04:53:25.080 --> 04:53:32.639
And even though we've not really started the focus on

1721
04:53:32.720 --> 04:53:46.200
your body, you can already feel that healing energy spreading

1722
04:53:46.360 --> 04:54:05.720
through your body, pushing out stress and tension, healing all

1723
04:54:05.799 --> 04:54:12.360
the parts of your body, including your skin, your bones,

1724
04:54:13.840 --> 04:54:20.080
your blood, all of your organs inside your body, all

1725
04:54:20.119 --> 04:54:26.680
of the muscles, all of the fat, all of everything,

1726
04:54:28.479 --> 04:54:40.040
every hair on your body is filled with that healing energy.

1727
04:54:42.720 --> 04:54:44.080
And when your brain.

1728
04:54:48.319 --> 04:55:00.119
Fills with that healing energy, the feeling of comfort, that

1729
04:55:01.720 --> 04:55:28.560
relaxation increases deeply, increases in a way that your mind

1730
04:55:31.439 --> 04:55:44.159
starts to feel perhaps bit drowsy because it's.

1731
04:55:44.040 --> 04:55:50.319
Not needed, and it may start.

1732
04:55:53.240 --> 04:56:08.840
To drift if that's what's needed. So if you're listening

1733
04:56:09.080 --> 04:56:15.319
to this and what you need is deep relaxation, that's.

1734
04:56:15.080 --> 04:56:22.599
What you'll get. If what you need is to fall asleep.

1735
04:56:23.919 --> 04:56:32.959
Naturally and easily as your mind drifts, that's also what

1736
04:56:33.000 --> 04:56:46.000
will happen. Because by pressing that play button on the

1737
04:56:46.080 --> 04:56:52.919
podcast and listening to me, you give permission for your

1738
04:56:53.000 --> 04:57:04.000
body and your mind. In fact, you give the command

1739
04:57:05.439 --> 04:57:16.360
to your body and your mind to relax deeply and

1740
04:57:16.520 --> 04:57:22.560
to drift off to sleep if that's what you want.

1741
04:57:25.720 --> 04:57:26.159
Or need.

1742
04:57:33.840 --> 04:57:43.560
And as I focus on the different parts of your body,

1743
04:57:44.479 --> 04:57:53.319
you may start to just drift, and then you come

1744
04:57:53.400 --> 04:57:58.639
back again and you hear me talking and I'm focusing

1745
04:57:58.799 --> 04:58:06.840
on a different party part of your body, and you

1746
04:58:07.040 --> 04:58:16.240
may find yourself drifting if you don't realize you're drifting

1747
04:58:17.959 --> 04:58:25.599
until you stop drifting and you're alert again to my voice.

1748
04:58:26.240 --> 04:58:32.240
Focusing on a different part of your body starts to

1749
04:58:32.319 --> 04:58:43.200
relax even deeper, because that drifting is basically you already

1750
04:58:45.479 --> 04:58:55.360
in the sleep zone. And the more you drift, the

1751
04:58:55.520 --> 04:59:05.240
longer you drift, and the longer you drift, eventually that

1752
04:59:05.439 --> 04:59:15.680
drifting continues into sleep, and that's the last you remember

1753
04:59:17.680 --> 04:59:25.919
until you wake up in your own time. When you

1754
04:59:26.200 --> 04:59:34.720
experience the right amount of sleep. Fear, because when you

1755
04:59:34.880 --> 04:59:39.560
do and if you do fall asleep, it's.

1756
04:59:41.919 --> 05:00:06.479
Extremely pleasant, so relaxing, so deep healing sleep. I'm going

1757
05:00:06.560 --> 05:00:08.400
it feels so nice.

1758
05:00:10.279 --> 05:00:20.040
To relax into your own body and mind, as if

1759
05:00:20.119 --> 05:00:27.799
you feel that heathing image is spreading through it, relaxing

1760
05:00:28.040 --> 05:00:49.119
us so deeply, relaxing, use so so deeply. As we

1761
05:00:49.520 --> 05:00:51.759
start to focus.

1762
05:00:52.759 --> 05:01:15.439
On your eyes, moving down to your jaw, down to your.

1763
05:01:15.400 --> 05:02:11.400
Neck, your shoulders, palms, haad, fingers, your chest, stomach, your back,

1764
05:02:17.919 --> 05:02:55.200
your spine, you hips, your legs, your feet, your chaste

1765
05:03:12.560 --> 05:03:26.639
and feelingeetings spreading and growing inside your body, feeling you up.

1766
05:03:29.439 --> 05:03:41.799
Now let's focus again on parts of your body.

1767
05:03:42.439 --> 05:03:45.119
Focusing this time on your forehead.

1768
05:03:51.040 --> 05:04:00.479
Now on your mouth, your lips, your tongue, whole of

1769
05:04:00.520 --> 05:04:23.040
your mouth. Focus in on your fingers. Maybe you could

1770
05:04:24.080 --> 05:04:27.880
move your fingers a little bit so you can focus

1771
05:04:27.959 --> 05:04:37.880
on each one individually, both hands.

1772
05:04:41.360 --> 05:04:43.919
And even though as you focus on both of.

1773
05:04:43.840 --> 05:04:54.599
Your hands now, they almost seem to just melt into one,

1774
05:04:55.119 --> 05:04:58.599
where there is your right hand start and your left

1775
05:04:58.599 --> 05:05:04.000
hand end, almost as if.

1776
05:05:06.479 --> 05:05:07.759
Just mixed together.

1777
05:05:13.200 --> 05:05:41.479
Now focusing on your knees, just noticing how your knees feel. Now,

1778
05:05:41.680 --> 05:05:48.959
focusing on your elbows, focusing on both of your elbows,

1779
05:05:55.200 --> 05:06:30.479
just observing the feeling my few elbows. Now focusing absurd

1780
05:06:32.560 --> 05:06:45.599
the back of your neck, feeling that energy.

1781
05:06:47.680 --> 05:06:49.000
On the back of your neck.

1782
05:07:20.319 --> 05:08:38.520
Observing your ankles, being aware of physical sensations in your ankles.

1783
05:08:42.919 --> 05:09:01.560
Not to sin, no, you toos, I'll both for your feet.

1784
05:09:01.599 --> 05:09:08.000
Being aware how your toast.

1785
05:09:10.360 --> 05:10:02.040
Feel right now, not too sin, how you entire body feels.

1786
05:10:11.680 --> 05:11:05.919
Noticing your mind feels now letting go, letting go, letting

1787
05:11:06.919 --> 05:11:55.240
go everything, letting go, letting go, letting go everything everything.

1788
05:12:01.560 --> 05:12:05.279
I'm going to start now and I'd like you just,

1789
05:12:05.439 --> 05:12:09.599
first of all, just to see yourself lying down.

1790
05:12:11.000 --> 05:12:16.560
On that message table, lying on your front. Your head

1791
05:12:16.639 --> 05:12:25.080
is supported, your arms are supported, and you feel comfortable

1792
05:12:25.560 --> 05:12:34.759
and breathing is really easy, and you feel you feel

1793
05:12:34.840 --> 05:12:38.240
confident in how you look as well. So there's none

1794
05:12:38.240 --> 05:12:44.520
of that issue of body problems or shyness, because I'm

1795
05:12:44.560 --> 05:12:52.680
a professional and this is a therapy session, so none

1796
05:12:52.720 --> 05:12:55.040
of that stuff matters whatsoever.

1797
05:12:58.919 --> 05:12:59.720
This is about you.

1798
05:13:02.599 --> 05:13:08.360
This is about how you feel and how you can

1799
05:13:09.840 --> 05:13:15.479
enjoy that sense of comfort and relaxation that comes from

1800
05:13:16.840 --> 05:13:22.520
letting go and allowing my hands and my fingers to

1801
05:13:22.639 --> 05:13:34.080
relax you by a message your body. So I want

1802
05:13:34.119 --> 05:13:39.080
to start off just by placing my hands on the

1803
05:13:39.119 --> 05:13:44.360
back of your head, just gently, just you can feel.

1804
05:13:44.159 --> 05:13:47.880
What my hands feel like really on you.

1805
05:13:52.360 --> 05:13:54.720
So you can maybe feel the warmth of my hands

1806
05:13:54.799 --> 05:14:00.240
on the back of your head. With my hand to

1807
05:14:00.360 --> 05:14:04.279
the side of your head, not pressing, but just holding

1808
05:14:04.479 --> 05:14:10.479
there very gently, maybe over your ears, and a little

1809
05:14:10.520 --> 05:14:15.720
bit on your face, so you can feel my hands.

1810
05:14:17.400 --> 05:14:20.959
So you can become accustomed to them.

1811
05:14:29.599 --> 05:14:31.799
And now put my hands on the back of your

1812
05:14:31.840 --> 05:14:39.279
head again and gently let them slide down onto the

1813
05:14:39.319 --> 05:14:56.319
back of your neck. You can feel my hands gently

1814
05:14:56.560 --> 05:15:03.520
stroking the back of your neck to start with, just

1815
05:15:03.599 --> 05:15:07.639
so you can get used to the feeling of my

1816
05:15:07.840 --> 05:15:15.799
hands on your skin, get accustomed to realize that you're

1817
05:15:15.919 --> 05:15:25.919
safe and it's all good, it's all fine, and I'm

1818
05:15:25.919 --> 05:15:26.680
going to start.

1819
05:15:26.560 --> 05:15:30.720
Gently messaging the muscles in the back of your neck

1820
05:15:38.400 --> 05:15:46.279
with both hands. Now, this is a very.

1821
05:15:46.319 --> 05:15:54.400
Trusting situation, really, because our necks are so fragile and

1822
05:15:54.520 --> 05:15:58.599
to have someone have their hands around your neck in

1823
05:15:58.759 --> 05:16:04.040
that way can sometimes be problematic for people, which is

1824
05:16:04.080 --> 05:16:08.479
why massages are quite good, because it allows you to

1825
05:16:08.599 --> 05:16:22.919
relax and to get in touch with trust, to feel

1826
05:16:23.040 --> 05:16:35.720
peaceful and calm. There's a massage the sides of your neck,

1827
05:16:36.479 --> 05:16:45.279
gently moving from the bottom of your neck. It would

1828
05:16:45.319 --> 05:16:48.959
be sort of near where your shoulders start, I guess, all.

1829
05:16:48.919 --> 05:16:49.520
The way up.

1830
05:16:51.479 --> 05:16:56.959
To your jaw, your ears, kind of area. That side

1831
05:16:57.000 --> 05:17:02.000
of your neck, of course, is a lot longer than

1832
05:17:02.360 --> 05:17:18.360
the front of your neck. The message in the back

1833
05:17:18.479 --> 05:17:27.080
of your neck, especially that area where perhaps we hold tension,

1834
05:17:31.319 --> 05:17:35.880
and as that area's message, you can actually feel a

1835
05:17:36.000 --> 05:17:37.959
sense of release in the back.

1836
05:17:37.840 --> 05:17:38.560
Of your neck.

1837
05:17:43.919 --> 05:17:49.200
And maybe you can breathe it out as well, notice

1838
05:17:49.279 --> 05:18:01.959
how it feels, Notice how you feel, and then moving

1839
05:18:02.159 --> 05:18:05.799
down to that area between your neck and your shoulders,

1840
05:18:07.319 --> 05:18:16.200
that muscle area, starting to message that area on both sides.

1841
05:18:18.400 --> 05:18:20.639
I mean, this would be the area that a lot

1842
05:18:20.639 --> 05:18:22.799
of people would message if they were going to give

1843
05:18:22.880 --> 05:18:29.319
you like a shoulder message. Even that's not technically the shoulders,

1844
05:18:29.840 --> 05:18:32.840
but it's all the muscles that lead to the shoulders.

1845
05:18:34.159 --> 05:18:35.040
From the neck.

1846
05:18:36.880 --> 05:18:42.040
And a game that can hold tension and stress, and

1847
05:18:42.200 --> 05:18:50.119
when massaged sometimes a nice deep message is useful. And

1848
05:18:50.400 --> 05:19:06.040
you decide how deep that message is, and just allow

1849
05:19:07.919 --> 05:19:12.959
my knuckles just to dig in to get to those

1850
05:19:13.159 --> 05:19:23.319
muscles and to reading relaxed all the time being firm

1851
05:19:23.919 --> 05:19:41.360
yet gentle with you and just stroking down the area.

1852
05:19:43.880 --> 05:19:50.000
To your actual shoulders, moving to the muscles of your shoulders,

1853
05:19:56.000 --> 05:20:00.919
and maybe initially just pulling up the s shoulders.

1854
05:20:00.520 --> 05:20:03.840
A little bit off the table, just to give you

1855
05:20:03.919 --> 05:20:14.319
a little bit of a stretch, but very gently, and

1856
05:20:14.439 --> 05:20:16.959
you've got the muscles at the front of your shoulders,

1857
05:20:17.720 --> 05:20:19.159
the sides and the back.

1858
05:20:27.319 --> 05:20:29.880
Again, this is a part that can really.

1859
05:20:31.159 --> 05:20:34.639
Take quite a bit of pressure, quite a bit of

1860
05:20:38.400 --> 05:20:45.400
needing if if you wish to really release the tension

1861
05:20:47.360 --> 05:20:53.479
to really get into those muscles, and you can let

1862
05:20:53.520 --> 05:20:59.959
your fingers in there. You can feel really nice sometimes

1863
05:21:00.000 --> 05:21:07.080
and it's just being stroked gently or being massaged quite strongly.

1864
05:21:10.759 --> 05:21:19.959
It can all be beneficial to the real oxation with

1865
05:21:20.119 --> 05:21:33.759
the muscles in your shoulders. Now to move down your arms,

1866
05:21:40.360 --> 05:21:43.880
we do one arm at a time, starting with your

1867
05:21:44.000 --> 05:21:54.240
right arm. Well I do is I just lift your

1868
05:21:54.400 --> 05:21:57.200
arm up, just hold it to the side of you

1869
05:22:00.400 --> 05:22:05.240
by where it still be attached, and I just message

1870
05:22:06.759 --> 05:22:19.479
the tops of your arms all the way down to

1871
05:22:19.639 --> 05:22:46.439
your forearms into your wrists, gently messaging that parts, the

1872
05:22:46.639 --> 05:22:50.080
softer part, which is the under part of the arm,

1873
05:22:53.159 --> 05:22:56.880
which leads to the crease in your robo the inside.

1874
05:22:58.360 --> 05:23:11.560
It's much more similar to the skin sometimes just having

1875
05:23:11.680 --> 05:23:21.599
that stroked and I feel really nice, pleasurable and relaxing.

1876
05:23:30.360 --> 05:23:40.959
Now moving down to your right hand, just holding your

1877
05:23:41.119 --> 05:23:54.279
hand in both of my hands, just pressing gently on

1878
05:23:54.439 --> 05:24:01.599
the back of your hand and stretching your fingers ever

1879
05:24:01.799 --> 05:24:12.639
slightly at the same time pressing down and massaging each finger,

1880
05:24:20.639 --> 05:24:24.360
and then starting to massage the palms.

1881
05:24:23.959 --> 05:24:36.639
Of the hand. Just turning the hand gently, stretching it gently,

1882
05:24:41.919 --> 05:24:42.720
and actually.

1883
05:24:42.520 --> 05:24:49.000
Having your hand held can really be an emotional experience

1884
05:24:49.439 --> 05:24:55.400
sometimes even if it is a stranger, so when you

1885
05:24:55.520 --> 05:25:01.080
don't know very well, like a massage person or a therapist,

1886
05:25:01.200 --> 05:25:16.000
maybe because it's intimate and you can feel nice and

1887
05:25:16.119 --> 05:25:26.400
you can feel safe. And as I put that right

1888
05:25:26.680 --> 05:25:34.599
arm back down where it was, we're gonna did the

1889
05:25:34.759 --> 05:25:46.439
same with your left arm, exactly the same message in

1890
05:25:46.720 --> 05:25:51.840
the muscles in your arm, all the way down to

1891
05:25:51.919 --> 05:26:04.439
your wrist, stroking the inside of your arm, just being

1892
05:26:04.639 --> 05:26:18.599
gentle or as firm as you require, and then massaging

1893
05:26:19.400 --> 05:26:34.959
your left hand, stretching the fingers, gently massaging the palm

1894
05:26:35.840 --> 05:26:54.040
of your left hand, and you can feel so so relaxing,

1895
05:27:01.759 --> 05:27:19.520
so comforting, and just rest your left down, back down.

1896
05:27:27.080 --> 05:27:33.720
Start to massage your back, the biggest part of your body,

1897
05:27:38.759 --> 05:27:45.680
starting at the top, starting again where we already be been,

1898
05:27:46.439 --> 05:27:49.840
the area at the top in between your shoulders.

1899
05:27:51.000 --> 05:27:51.639
Near your neck.

1900
05:27:53.400 --> 05:27:55.520
Going back the massage in.

1901
05:27:55.560 --> 05:28:00.200
That area again, but this time moving down with yes,

1902
05:28:06.639 --> 05:28:12.360
taking a downward stroke to the middle of your back,

1903
05:28:14.799 --> 05:28:17.759
working from the outside inwards.

1904
05:28:19.000 --> 05:28:23.560
It's a massage in the your back, but the.

1905
05:28:25.560 --> 05:28:35.799
Outsides of your back, the parts where your arms with

1906
05:28:36.040 --> 05:28:49.240
maybe rest against almost the path that connects your front

1907
05:28:49.439 --> 05:29:07.159
to your back, just massaging down firmly but gently, as

1908
05:29:07.360 --> 05:29:15.319
firm as you want, moving down and moving across a

1909
05:29:15.360 --> 05:29:19.040
little bit, and moving all the way down again, being

1910
05:29:19.159 --> 05:29:32.000
very gentle yet firm as you choose. Eventually you get

1911
05:29:32.040 --> 05:29:37.080
to the spine. We can massage the muscles and either

1912
05:29:37.279 --> 05:29:38.840
side of your spine.

1913
05:29:39.319 --> 05:29:42.599
From the top of your neck all the way down.

1914
05:29:45.119 --> 05:29:54.080
To your lower back. We can do that a few times.

1915
05:29:57.119 --> 05:30:04.479
Sometimes people use the knuckle or the you know, two

1916
05:30:04.639 --> 05:30:09.959
fingers and just go your side of the spine and

1917
05:30:10.080 --> 05:30:13.799
almost just push down, go all the way down to

1918
05:30:13.880 --> 05:30:21.840
the bottom of the spine, each time releasing tension and

1919
05:30:22.159 --> 05:30:31.159
opening up the body, stretching your body so that you

1920
05:30:31.400 --> 05:30:49.639
feel more relaxed but at the same time rejuvenated. And

1921
05:30:49.799 --> 05:30:53.119
now I'm going to move to one side, to your

1922
05:30:53.240 --> 05:31:02.319
right side, and from the bottom of your lips to

1923
05:31:02.479 --> 05:31:08.400
your pelvis, I'm going to massage that area of your back.

1924
05:31:10.360 --> 05:31:13.479
I'll stretch over the other side and i will pull

1925
05:31:13.639 --> 05:31:20.080
the muscles gently and massage and push from one end

1926
05:31:20.560 --> 05:31:25.119
that side or way to my side to the middle

1927
05:31:25.200 --> 05:31:30.919
of fact to where your spine is. Massaging that side

1928
05:31:30.959 --> 05:31:35.319
of your spine. The opposite side to where I'm standing.

1929
05:31:37.720 --> 05:31:43.720
It's almost like kneading bread. There's that big area which

1930
05:31:43.799 --> 05:31:55.560
is firm yet lots there to massage. Potentially one of

1931
05:31:55.639 --> 05:32:02.240
the most important places to actually have a message because

1932
05:32:02.319 --> 05:32:08.159
you really feel it. You really feel the release and

1933
05:32:08.319 --> 05:32:16.479
the pleasure of having your lower back massaged. It releases

1934
05:32:16.880 --> 05:32:25.119
so much from your body that's not useful, starting a

1935
05:32:25.319 --> 05:32:31.400
healing process which will continue long after this recording is over.

1936
05:32:40.720 --> 05:32:43.560
The message in this part of your body not only

1937
05:32:43.720 --> 05:32:48.479
feels really good for you, it's actually fun to do

1938
05:32:49.919 --> 05:32:55.599
because it is, as I said, like kneading bread. It's

1939
05:32:55.639 --> 05:32:57.479
a part that you can really get.

1940
05:32:57.479 --> 05:32:57.959
Hold of.

1941
05:32:59.439 --> 05:33:13.200
And really message deeply. If that's your choice, then I'm

1942
05:33:13.200 --> 05:33:15.040
going to move over to the other side of your

1943
05:33:15.080 --> 05:33:17.040
body and do the same.

1944
05:33:20.439 --> 05:33:21.880
With the opposite part.

1945
05:33:24.279 --> 05:33:25.200
Of your lawer back.

1946
05:33:27.759 --> 05:33:36.599
Kneading and messaging from your sides or way to the

1947
05:33:36.720 --> 05:33:44.439
middle of your back where your spine is pressing and

1948
05:33:44.880 --> 05:33:55.520
kneading firm and gentle at the same time. It feels

1949
05:33:55.959 --> 05:34:08.479
so releasing. This mixture of pleasure, comfort, release, calmness, relaxation

1950
05:34:09.880 --> 05:34:19.840
or mixed together. Plus there's that feeling from your stomach

1951
05:34:20.319 --> 05:34:21.680
as it's being stretched.

1952
05:34:23.560 --> 05:34:26.720
Even though you're in your stomach. Now you can feel

1953
05:34:26.759 --> 05:34:30.560
it being stretched because that whole area is connected to

1954
05:34:30.680 --> 05:34:31.240
your stomach.

1955
05:34:40.040 --> 05:34:44.799
Now we're going to move or move further up to

1956
05:34:44.959 --> 05:34:47.240
your top of your body, and I we do the

1957
05:34:47.360 --> 05:34:55.959
same this time, starting with your upper back. Put my

1958
05:34:56.200 --> 05:35:01.479
hands forward over and mess it massage in that area

1959
05:35:04.439 --> 05:35:08.159
up to your spine, from the side of your body

1960
05:35:08.360 --> 05:35:13.080
up to your spine. So some of that massage area,

1961
05:35:13.759 --> 05:35:19.759
the muscle tissue or whatever fatty tissue even will be

1962
05:35:20.040 --> 05:35:25.279
possibly from your chest because all connected the chest and

1963
05:35:25.400 --> 05:35:31.959
the back connect together. I'm going to be massaging and

1964
05:35:32.119 --> 05:35:37.319
just pulling some of that skin from your side up

1965
05:35:39.000 --> 05:35:47.680
and massaging that area of your upper back all the

1966
05:35:47.759 --> 05:35:54.360
way to your spine. And then I'll move down a

1967
05:35:54.439 --> 05:35:57.319
bit and I'll continue with the middle of your back,

1968
05:35:57.520 --> 05:36:04.599
doing exactly the same thing as gentle or as.

1969
05:36:06.240 --> 05:36:07.439
Deep as you choose.

1970
05:36:16.159 --> 05:36:20.759
Now move the other side again and do the exact

1971
05:36:20.959 --> 05:36:24.680
same thing with the top of your back on the

1972
05:36:24.759 --> 05:36:34.279
other side, from pretty much underneath your arm area really

1973
05:36:39.720 --> 05:36:46.959
to your spine, and then continuing that.

1974
05:36:49.040 --> 05:36:50.200
All the way down.

1975
05:36:51.680 --> 05:37:08.520
Including your lower your middle of your back. I'm gonna

1976
05:37:09.319 --> 05:37:15.880
go to your thighs, the backs of your thighs and

1977
05:37:16.040 --> 05:37:26.759
the sides of your thighs, starting with your right leg, massage.

1978
05:37:26.279 --> 05:37:28.360
In the back.

1979
05:37:30.560 --> 05:37:39.240
And the sides of your thighs gently and firmly. There's

1980
05:37:39.240 --> 05:37:42.680
a lot of muscles there. It's an area that can

1981
05:37:42.720 --> 05:37:47.040
be very tense at times and maybe needs a little

1982
05:37:47.080 --> 05:37:50.520
bit more pressure than the rest of the body that's

1983
05:37:50.759 --> 05:37:58.000
up to you. And you can gently stroke the back

1984
05:38:00.799 --> 05:38:05.159
of your legs where you know, opposite your knee joint

1985
05:38:06.479 --> 05:38:19.400
or underneath your knee joint, very sensitive, gentle area. And

1986
05:38:19.439 --> 05:38:26.759
then working down to your calf muscles. Massage in your

1987
05:38:26.840 --> 05:38:36.200
calf muscles thoroughly and deeply, if you choose, using both

1988
05:38:36.360 --> 05:38:55.000
hands and fingers, digging deep to your ankles, in the

1989
05:38:55.119 --> 05:39:01.919
back of your back of your ankles, just gently massage

1990
05:39:02.000 --> 05:39:13.880
in the area, maybe lifting the leg and stretching a

1991
05:39:13.919 --> 05:39:39.080
little bit. Moving to the right foot, massage in the

1992
05:39:39.200 --> 05:39:46.159
bottom of your feet and the side of your feet

1993
05:39:53.319 --> 05:40:02.759
gently but firm enough so they don't tickle, and just

1994
05:40:02.919 --> 05:40:09.759
allow the pleasure that you get from heaving your feet massaged.

1995
05:40:11.959 --> 05:40:13.080
To just overtake you.

1996
05:40:16.400 --> 05:40:22.000
As I continue to message your feet, the bottoms of

1997
05:40:22.080 --> 05:40:31.840
your feet, the sides your arches, your heel. You can

1998
05:40:31.919 --> 05:40:34.880
put a lot of pressure into your heel and it

1999
05:40:35.080 --> 05:40:40.000
feels amazing, Yet the arches need to be a bit

2000
05:40:40.080 --> 05:40:51.759
more gentle. Stretching your toes gently, the message in the

2001
05:40:51.880 --> 05:40:59.880
bottoms of your toes with my fingers, each one individually.

2002
05:41:08.360 --> 05:41:12.200
Moving her to the left leg to do exactly the

2003
05:41:12.319 --> 05:41:22.680
same thing. Starting at the top of the thighs. Work

2004
05:41:22.759 --> 05:41:27.360
in the back of the thighs and the sides, massaging

2005
05:41:27.520 --> 05:41:37.680
deeply and gently, a whole area, working all the way down.

2006
05:41:44.720 --> 05:41:50.479
And this is an area that maybe you could like

2007
05:41:50.599 --> 05:41:59.400
to spend more time relaxing and massaging. So perhaps if

2008
05:41:59.479 --> 05:42:04.040
you want to like a bigger future recording, want to

2009
05:42:04.080 --> 05:42:06.639
spend more time on one particular area.

2010
05:42:12.400 --> 05:42:13.599
As you move down.

2011
05:42:16.240 --> 05:42:26.279
To your calf muscles, Massage in your calf muscles.

2012
05:42:27.319 --> 05:42:37.159
Firmly and gently, moving down.

2013
05:42:39.200 --> 05:42:45.560
Your aincor into your feet. Massage in the backs of

2014
05:42:45.680 --> 05:42:56.080
your feet, the bottoms of your feet, stretching your toes

2015
05:42:56.439 --> 05:43:02.759
and massage in each tone individually, and that feeling of

2016
05:43:02.919 --> 05:43:09.240
pleasure and release. The experience when your having your feet

2017
05:43:09.599 --> 05:43:31.040
massaged feels really good. Now she turn over in your mind.

2018
05:43:32.400 --> 05:43:42.159
Laying on your back, I'm just going to start again

2019
05:43:45.400 --> 05:44:00.200
for your neck area, in your shoulders, just to get

2020
05:44:00.240 --> 05:44:09.919
back in touch with that area. And as you move up,

2021
05:44:17.759 --> 05:44:22.560
I can clean my hands, bit them more fresh because

2022
05:44:22.639 --> 05:44:31.799
now I'm gonna message your face gently, starting off with

2023
05:44:31.919 --> 05:44:42.599
your forehead. Your eyes are closed, and I can just

2024
05:44:43.159 --> 05:44:49.400
stretch your eyes a little bit, pushing up on your eyebrows,

2025
05:44:56.200 --> 05:45:09.000
just massaging around, just scalp, massaging down your cheeks, around

2026
05:45:09.080 --> 05:45:21.680
your ears, into your jaw gently, the side of your neck,

2027
05:45:25.520 --> 05:45:43.400
your chin m hm, and just moving down from your

2028
05:45:43.520 --> 05:45:50.720
neck down to your chest, starting by massage in the

2029
05:45:51.520 --> 05:45:57.880
very top of your chest where the collar bone is.

2030
05:46:00.159 --> 05:46:11.959
Give a side to the collarbone. I think, just message

2031
05:46:12.080 --> 05:46:24.319
in the whole of the chest, moving the chest around,

2032
05:46:33.119 --> 05:46:37.880
because it's quite a large area. You can move from

2033
05:46:37.959 --> 05:46:49.040
one side to the next, moving my hands underneath pretty

2034
05:46:49.119 --> 05:46:58.720
much where your arms are stretching up, stretching some of

2035
05:46:58.759 --> 05:47:06.759
the muscles of your back in the process, moving up

2036
05:47:07.919 --> 05:47:09.080
over your chest.

2037
05:47:13.360 --> 05:47:28.319
And they're moving down again, and then allowing my.

2038
05:47:28.400 --> 05:47:35.959
Hands to just massage gently and slide down towards your stomach,

2039
05:47:37.759 --> 05:47:44.240
starting in the middle of your chest, and then gradually

2040
05:47:44.520 --> 05:47:51.000
my hands moving apart and massage in and slide in

2041
05:47:51.560 --> 05:48:00.119
at the same time, moving down to just believe your

2042
05:48:00.200 --> 05:48:19.119
rid cage, moving down, then messaging up again, giving your chest.

2043
05:48:20.439 --> 05:48:24.000
All the attention that it needs.

2044
05:48:25.720 --> 05:48:38.080
To feel completely relaxed, remembering them. I'm also going to

2045
05:48:38.159 --> 05:48:43.720
be focusing on your sides as well, an area that

2046
05:48:44.040 --> 05:48:51.200
really doesn't get much attention but feels really good when

2047
05:48:51.279 --> 05:49:00.439
it's massaged. Just stroking my hands down the side sides

2048
05:49:00.479 --> 05:49:07.200
of your body, just below your arms, all the way

2049
05:49:07.319 --> 05:49:20.439
down to your hips. Now move into your stomach area.

2050
05:49:22.479 --> 05:49:25.840
I'm going to stand one side of you like I

2051
05:49:25.959 --> 05:49:30.439
did when I did your lower back. I'm gonna do

2052
05:49:30.520 --> 05:49:36.560
a similar process of just stretching the muscles from your side,

2053
05:49:40.080 --> 05:49:54.720
gently massaging from one side to the next, moving a

2054
05:49:54.880 --> 05:49:59.240
whole area from below your ribs all the way down

2055
05:50:00.200 --> 05:50:09.959
to blow your belly button, and then move around to

2056
05:50:10.040 --> 05:50:20.159
the other side of you and repeat that process of

2057
05:50:20.599 --> 05:50:35.599
relaxing deeply, calmly. You feel loose, you feel free. And

2058
05:50:35.720 --> 05:50:40.599
it's something about having your stomach message that's different.

2059
05:50:40.360 --> 05:50:41.759
From any other part.

2060
05:50:45.040 --> 05:50:49.560
Because we do have a tendency of holding a different

2061
05:50:49.720 --> 05:50:53.720
kind of stress in our stomachs that we may not

2062
05:50:53.880 --> 05:51:04.880
be aware of. As I now massage your stomach in

2063
05:51:05.000 --> 05:51:12.479
front of your stomach, they can circles around your belly button,

2064
05:51:18.159 --> 05:51:27.759
and then going the other way around. There's a gentleness

2065
05:51:27.959 --> 05:51:33.919
and a freedom that comes from feeling how you're feeling.

2066
05:51:39.479 --> 05:51:44.119
As I now move down the tops of your thighs,

2067
05:51:45.880 --> 05:51:51.680
the muscles, massaging them, and I can do this two

2068
05:51:51.840 --> 05:52:02.119
legs at the same time, pressing down, massaging deeply those

2069
05:52:02.279 --> 05:52:11.319
muscles in your thighs at front of your thighs, and

2070
05:52:11.560 --> 05:52:22.720
moving down to your knees, gently massaging your knees, Sliding

2071
05:52:22.880 --> 05:52:28.360
down your shins, putting pressure on either side of your

2072
05:52:28.479 --> 05:52:41.279
shin gently softly but firmly, moving down to your ankles,

2073
05:52:46.240 --> 05:52:55.880
stroking the tops of your feet, and then with each

2074
05:52:57.240 --> 05:53:03.200
foot in each hand, just messaging the whole of the foot,

2075
05:53:07.479 --> 05:53:13.040
the top, the bottom, your heel, your ankle, your toes,

2076
05:53:15.520 --> 05:53:24.680
messaging every part of your feet. It feels so good

2077
05:53:25.520 --> 05:53:39.599
just to let go and enjoy the process, enjoy feeling

2078
05:53:42.159 --> 05:53:55.439
so deeply relaxed, so much comfort, and so many feelings

2079
05:53:57.040 --> 05:54:11.400
that come just from touching your skin. And you can

2080
05:54:11.639 --> 05:54:22.000
just lie there for as long as you choose, enjoying

2081
05:54:22.240 --> 05:54:33.240
the feeling of deep comfort from being massaged by me,

2082
05:54:40.439 --> 05:55:01.680
enjoy feeling deeply raxed, and all we're going to do

2083
05:55:02.360 --> 05:55:22.360
is blow out some candles. In your mind, there are

2084
05:55:22.400 --> 05:55:32.639
going to be a hundred candles, and you're going to

2085
05:55:32.680 --> 05:55:42.919
blow each one out individually, one by one, starting at

2086
05:55:42.959 --> 05:55:51.520
one hundred. As I count down all the way down

2087
05:55:51.599 --> 05:56:04.439
to one, and each time I say a number, you

2088
05:56:04.560 --> 05:56:11.520
can imagine that candle in front of you, and I'd

2089
05:56:11.680 --> 05:56:21.080
like you to actually physically gently blow that candle out,

2090
05:56:27.439 --> 05:56:39.560
just so it's not big blows, just a gentle, and

2091
05:56:39.799 --> 05:56:49.360
that candle will extinguish. And then I'll say the next

2092
05:56:49.479 --> 05:57:00.400
number to move down, and you can just blow that

2093
05:57:00.520 --> 05:57:10.479
one out as well. And as we move down the numbers,

2094
05:57:15.040 --> 05:57:20.439
you'll find yourself feeling more and more relaxed.

2095
05:57:23.479 --> 05:57:24.279
If you need.

2096
05:57:25.799 --> 05:57:35.040
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2097
05:57:38.880 --> 05:57:46.360
In fact, you may struggle to blow out all one

2098
05:57:46.479 --> 05:58:03.360
hundred of these candles as you feel more and more

2099
05:58:03.720 --> 05:58:31.639
deeply relaxed, more and more deeply tired, and the further

2100
05:58:31.959 --> 05:58:41.639
you go down, the more your mind starts to drift.

2101
05:58:48.040 --> 05:58:54.479
You may find that you stop listening to me after

2102
05:58:54.639 --> 05:59:07.759
a while, and even though there maybe background sounds where

2103
05:59:07.840 --> 05:59:13.919
you are, you'll be aware of.

2104
05:59:14.000 --> 05:59:18.919
Those sounds at the moment.

2105
05:59:24.240 --> 05:59:24.720
Be me.

2106
05:59:28.200 --> 05:59:35.080
Start to just not even notice them.

2107
05:59:39.400 --> 05:59:40.040
At all.

2108
05:59:42.599 --> 05:59:56.599
Because they're unimportant. Where I am, I've got the sounds

2109
05:59:56.680 --> 06:00:03.479
of the birds, there's a the pigeon who likes to

2110
06:00:03.560 --> 06:00:10.119
say hello sometimes, and there's the odd plane that goes by,

2111
06:00:13.159 --> 06:00:26.599
maybe traffic and trains in the distance, But none of

2112
06:00:26.680 --> 06:00:38.880
that scene is important whatsoever. More candles you blow out,

2113
06:00:40.720 --> 06:00:53.439
the less important anything is. More candles you blow out,

2114
06:00:57.639 --> 06:01:03.319
the further you seem to, yeah, move away.

2115
06:01:08.919 --> 06:01:22.200
From sounds and from general date days, stuff seems to

2116
06:01:22.599 --> 06:01:26.200
just move away.

2117
06:01:28.360 --> 06:01:44.520
On its own. You feel more calm with every candle

2118
06:01:44.680 --> 06:02:04.080
you blow out guiding you than the X number. Do

2119
06:02:04.279 --> 06:02:14.400
you hear me say? And then you blow that candle

2120
06:02:14.479 --> 06:02:42.080
out to so easy, so simple. We're gonna start by

2121
06:02:46.360 --> 06:03:04.680
introducing the first candle, which is a hundred. First candles

2122
06:03:05.119 --> 06:03:21.720
one hundred. When you blow that candle out, you'll find

2123
06:03:23.520 --> 06:03:26.560
immediately a slight.

2124
06:03:28.200 --> 06:03:40.080
Change in how you feel, as well as a real

2125
06:03:40.360 --> 06:03:41.040
sense of.

2126
06:03:43.520 --> 06:04:12.279
Positivity growing within you, relaxation and sleepiness expanding. Starting with

2127
06:04:18.799 --> 06:04:59.759
one hundred, flow out my candle now ninety nine, candle

2128
06:05:02.319 --> 06:06:41.360
ninety eight, cand ninety seven, cam ninety six, end ninety

2129
06:06:41.919 --> 06:07:35.799
five and ninety four candle ninety.

2130
06:07:37.240 --> 06:07:58.360
Three hand.

2131
06:08:09.319 --> 06:09:31.200
Ninety two and ninety one, ten nine eight two, nine

2132
06:09:34.880 --> 06:09:48.599
mm and.

2133
06:09:56.919 --> 06:09:59.799
Fifty eight.

2134
06:10:29.799 --> 06:13:15.479
And eighties schendo eighty and eighty five and fen.

2135
06:13:26.759 --> 06:14:58.919
And eighty two and two one.

2136
06:16:34.599 --> 06:17:27.720
Cano seventy nine, Canto seventy eight, candle seventy seven, candle

2137
06:17:31.360 --> 06:18:33.720
seventy six, candle seventy five, candle seventy four, candle seventy three,

2138
06:18:45.639 --> 06:19:49.080
candle seventy two, candle seventy one, candle seventy one, candle

2139
06:19:52.880 --> 06:20:47.279
seventy and sixty nine, candle sixty eight, candle sixty seven,

2140
06:21:01.040 --> 06:22:05.799
candle sixty five, candle sixty four, candle sixty four, candle

2141
06:22:06.439 --> 06:23:38.840
sixty three, candle sixty and sixty one, candle sixty and

2142
06:23:46.119 --> 06:24:57.200
fifty nine, handle fifty eight, candle fifty seven, candle fifty six,

2143
06:25:25.959 --> 06:26:41.560
candle fifty five, candle fifty four, handle fifty three, handle

2144
06:26:44.639 --> 06:28:26.000
fifty two, fifty two, keen to fifty two, candle fifty one,

2145
06:28:46.159 --> 06:30:40.319
candle fifty, candle forty nine, candle forty eight, ten forty seven,

2146
06:31:09.720 --> 06:31:47.919
candle forty six, candle forty five.

2147
06:32:14.560 --> 06:32:15.000
And no.

2148
06:32:19.720 --> 06:34:29.599
Voty two, candle f you one, candle forty candle thirty

2149
06:34:29.919 --> 06:35:10.520
nine and thirty eight.

2150
06:35:39.759 --> 06:35:40.400
I can't do.

2151
06:35:44.840 --> 06:36:25.759
Thirty seven came two.

2152
06:36:28.000 --> 06:38:35.759
Thirty five, candle thirty four, handle thirty three, handle thirty one,

2153
06:39:19.000 --> 06:42:22.319
chandle thirty and twoin teen nine and twenty eight and

2154
06:42:27.000 --> 06:44:41.720
twenty seven and twenty six, candle twenty five and join.

2155
06:44:42.680 --> 06:44:43.560
Ti f.

2156
06:45:17.880 --> 06:45:20.520
Endle twenty three.

2157
06:45:58.759 --> 06:45:59.240
And to.

2158
06:46:01.240 --> 06:46:42.279
Tin teap two and twenty one.

2159
06:47:16.880 --> 06:47:17.599
And to.

2160
06:47:21.840 --> 06:48:25.159
Winty and ye and.

2161
06:48:28.720 --> 06:51:12.919
Ninety candle seventeen sixteen chancel fourteen.

2162
06:52:28.759 --> 06:53:33.840
Ten true ooh and eleven.

2163
06:54:10.599 --> 06:54:15.680
Ten ye.

2164
06:55:22.479 --> 06:56:26.799
Jame do nine ten to.

2165
06:56:31.880 --> 06:57:05.560
Eight en.

2166
06:57:09.080 --> 06:58:04.080
Six can't.

2167
06:58:49.799 --> 06:58:51.080
Can do.

2168
06:58:54.639 --> 06:59:45.240
Foo and doy.

2169
07:00:42.400 --> 07:00:48.639
Seven two.

2170
07:01:39.159 --> 07:01:59.759
Candle leto of all of those thoughts, worries, concerns about

2171
07:01:59.759 --> 07:02:06.439
the past, thoughts about the future, and even things you've

2172
07:02:06.479 --> 07:02:14.240
been thinking about today, just let it all go because

2173
07:02:14.279 --> 07:02:21.919
none of it is useful in this moment. This is

2174
07:02:22.919 --> 07:02:42.360
your opportunity to just focus on feeling relaxed, allowing yourself

2175
07:02:42.520 --> 07:02:50.279
to get in touch with that natural sense of peace

2176
07:02:52.959 --> 07:02:58.599
that we all have within us. It's available for everyone.

2177
07:03:00.240 --> 07:03:05.360
Sometimes takes a little bit of effort to set up

2178
07:03:05.479 --> 07:03:11.400
the right time and place in order for you to

2179
07:03:11.759 --> 07:03:20.680
just let go, because when you do decide to let

2180
07:03:20.759 --> 07:03:25.919
go and relax, that's what your body starts to do

2181
07:03:29.240 --> 07:03:36.720
because you've chosen, You've chosen to just allow your body

2182
07:03:37.119 --> 07:03:45.360
to unwind and your mind starts to slow down. And

2183
07:03:45.479 --> 07:03:50.279
it's a nice feeling. It's a nice feeling at the beginning,

2184
07:03:50.560 --> 07:03:59.240
just to know that you have chosen to decide to

2185
07:03:59.439 --> 07:04:07.200
relax deeply, and because you've made that decision, your body

2186
07:04:08.439 --> 07:04:14.439
will just follow suit. Because sometimes all the muscles in

2187
07:04:14.560 --> 07:04:20.319
your body need is just permission from you to relax.

2188
07:04:24.319 --> 07:04:29.119
Because so often we're busy, we're going from here to there,

2189
07:04:29.279 --> 07:04:35.040
we're walking around, and we're doing stuff, and the body

2190
07:04:35.119 --> 07:04:43.200
doesn't have any time or space to really relax deeply.

2191
07:04:46.639 --> 07:04:52.080
So it kind of waits for you to lead the way, waits.

2192
07:04:51.840 --> 07:05:01.479
For your permission. And when you do give your permission,

2193
07:05:03.200 --> 07:05:03.840
when you give.

2194
07:05:03.759 --> 07:05:07.919
To say so, when you say okay, it's time.

2195
07:05:10.000 --> 07:05:10.880
For your body.

2196
07:05:12.279 --> 07:05:21.240
To let go completely and relax totally, your body just follows.

2197
07:05:24.240 --> 07:05:29.639
It's like a breath of relief. Ah good, I can

2198
07:05:29.759 --> 07:05:30.439
now relax.

2199
07:05:34.040 --> 07:05:37.119
That feeling at the end of a day of a

2200
07:05:37.799 --> 07:05:41.200
very physical day that you may experience in the past,

2201
07:05:42.319 --> 07:05:44.840
but you get home and you just sit down on

2202
07:05:44.959 --> 07:05:48.639
a chair, maybe you kick your shoes off and not

2203
07:05:49.000 --> 07:05:51.720
Ah feels so nice.

2204
07:05:53.439 --> 07:05:57.439
Knowing that you don't have to get up again for

2205
07:05:57.479 --> 07:05:58.840
a little while, at least.

2206
07:06:00.200 --> 07:06:02.880
Choose you can just sit there for maybe an hour

2207
07:06:03.080 --> 07:06:16.439
to it feels blissful, and just by sitting down like that,

2208
07:06:17.959 --> 07:06:22.959
your body knows that it's time to relax. Your body

2209
07:06:23.639 --> 07:06:29.200
has been given permission from you. Because it's a mindset

2210
07:06:30.720 --> 07:06:39.439
in your mind, you're prepared to let go of everything

2211
07:06:41.880 --> 07:06:49.520
and just completely allow all the stress of your body

2212
07:06:50.360 --> 07:06:58.439
to evaporate. Any tensions can just gradually.

2213
07:07:00.520 --> 07:07:00.880
Vanish.

2214
07:07:07.400 --> 07:07:19.080
It's almost like magic, really, because that sense of relaxation

2215
07:07:19.439 --> 07:07:23.240
in your body, it's a very natural state.

2216
07:07:25.119 --> 07:07:29.680
It's not something unusual. It may feel unusual.

2217
07:07:29.479 --> 07:07:32.360
When you first start to relax, if you if you

2218
07:07:32.479 --> 07:07:37.680
haven't really spent a lot of time focusing and giving

2219
07:07:37.759 --> 07:07:43.000
yourself this space to let go completely and relax, they

2220
07:07:43.159 --> 07:07:50.919
seem are most alien, but it isn't. It's actually the

2221
07:07:51.080 --> 07:07:56.040
most natural thing in the world to let go completely,

2222
07:07:57.759 --> 07:08:05.560
to relax totally, the most natural thing in the world

2223
07:08:08.240 --> 07:08:10.119
to allow yourself.

2224
07:08:13.959 --> 07:08:14.880
To feel.

2225
07:08:16.080 --> 07:08:22.720
Really calm in your mind. And it is almost like

2226
07:08:22.840 --> 07:08:32.439
a literal unwinding. It's like you press a button and

2227
07:08:32.639 --> 07:08:38.799
all the tension just releases, and it's like a wheel,

2228
07:08:39.200 --> 07:08:43.439
like a cog like the inside of a clock just unwinding,

2229
07:08:44.080 --> 07:08:47.959
and it's almost like you could see the little wind

2230
07:08:48.080 --> 07:08:52.000
up knob that's used just going.

2231
07:08:51.880 --> 07:08:55.639
The opposite way that you choose to wind it up,

2232
07:08:58.439 --> 07:08:58.680
and the.

2233
07:08:58.880 --> 07:09:10.400
Energy phrymetic stress for energy gradually winding down, losing its power,

2234
07:09:11.680 --> 07:09:19.119
losing its strength as a sense of relaxation becomes stronger

2235
07:09:20.319 --> 07:09:21.439
and deeper.

2236
07:09:24.720 --> 07:09:25.639
And you may.

2237
07:09:27.080 --> 07:09:34.000
Find a the more relaxed you feel, that your mind

2238
07:09:34.439 --> 07:09:43.919
starts to wonder, maybe seem to stop listening to me

2239
07:09:44.119 --> 07:09:49.759
for a while, and your mind goes somewhere else, and

2240
07:09:49.840 --> 07:09:55.720
then you realize you're listening to me again, and that

2241
07:09:55.919 --> 07:10:04.720
is just your mind drifting to sleep, which is quite natural,

2242
07:10:06.279 --> 07:10:14.200
because sometimes when we're stressed and tense, we're not may

2243
07:10:14.240 --> 07:10:18.720
I actually be aware of what we need, what we

2244
07:10:18.880 --> 07:10:21.119
physically or emotionally.

2245
07:10:22.520 --> 07:10:24.040
Need in this moment.

2246
07:10:26.880 --> 07:10:32.520
But when you allow your body and mind to relax

2247
07:10:32.759 --> 07:10:42.279
completely and you let go of all thoughts, concerns, worries, ideas,

2248
07:10:43.799 --> 07:10:48.319
all letting them go, allow them to drop onto the floor.

2249
07:10:53.599 --> 07:10:59.599
When you start to get in touch with the feelings

2250
07:10:59.720 --> 07:11:11.479
of such relaxation, and feels so nice to be in

2251
07:11:11.720 --> 07:11:18.479
touch with the calmness of the different body parts as

2252
07:11:18.599 --> 07:11:34.279
they become looser and looser, even your breathing seems easier

2253
07:11:34.959 --> 07:11:44.159
and more natural effortless, as that cool air enters through

2254
07:11:44.200 --> 07:11:53.520
your mouth or nose into your lungs, breathing in comforts

2255
07:11:53.720 --> 07:12:02.040
and relaxation, and then just breathing out any excess remain

2256
07:12:02.240 --> 07:12:04.520
intentional stress.

2257
07:12:05.840 --> 07:12:08.599
From every part of your body.

2258
07:12:09.880 --> 07:12:10.439
And mind.

2259
07:12:14.040 --> 07:12:18.599
And as you start to focus on your mind, maybe

2260
07:12:19.159 --> 07:12:26.639
you notice that things have come to a standstill or

2261
07:12:26.759 --> 07:12:35.880
maybe just much much lower than before, because your mind

2262
07:12:36.080 --> 07:12:46.599
is not really needed when listening to my voice, which

2263
07:12:46.680 --> 07:12:53.159
allows your mind to relax just as deeply as your body.

2264
07:12:55.919 --> 07:13:04.159
And that synchronicity between the relaxation of your body and

2265
07:13:06.919 --> 07:13:10.000
relaxation of your mind.

2266
07:13:12.000 --> 07:13:13.240
Let you know that.

2267
07:13:15.400 --> 07:13:22.599
Feeling completely calm, loose, and relaxed.

2268
07:13:24.439 --> 07:13:41.360
Really is a great healing experience fear and has so many.

2269
07:13:42.639 --> 07:13:51.400
Positive benefits for your body, mind, and your life. To

2270
07:13:51.520 --> 07:14:00.479
be able to let go over everything and to relax complete.

2271
07:14:02.000 --> 07:14:07.400
In all parts of your body and mind.

2272
07:14:09.840 --> 07:14:18.400
Even your bones as are relaxed, all your muscles are relaxed,

2273
07:14:25.200 --> 07:14:29.560
even the skin that covers your body.

2274
07:14:32.119 --> 07:14:33.040
Is relaxed.

2275
07:14:38.200 --> 07:14:43.040
Every hair that you have.

2276
07:14:44.840 --> 07:14:45.720
Is also.

2277
07:14:47.599 --> 07:15:04.680
Deeply relaxed, and your brain restyles to feel the benefits.

2278
07:15:06.000 --> 07:15:06.319
Of this.

2279
07:15:07.959 --> 07:15:20.119
Healing relaxation. And then as you focus on the inside

2280
07:15:20.279 --> 07:15:25.479
of your scalp where your brain is, you can start

2281
07:15:26.080 --> 07:15:40.560
to realize and notice the benefits of your brain relaxing deeply. Then,

2282
07:15:40.599 --> 07:15:52.040
as your brain continues to relax sends those messages to

2283
07:15:52.840 --> 07:15:54.720
the rest of your body.

2284
07:15:56.319 --> 07:15:58.159
And your mind.

2285
07:15:59.680 --> 07:16:22.560
To rely, relax even more deeply, relaxy more completely, letting

2286
07:16:22.799 --> 07:16:34.520
go of any remaining forces or concerns, allow them just

2287
07:16:34.759 --> 07:16:41.279
to drop onto the floor because they're no longer necessary

2288
07:16:42.560 --> 07:16:54.400
in this moment, In this moment of deep relaxation and calmness,

2289
07:16:56.720 --> 07:17:21.200
filling brain with deep concentrated heathing, calming, relaxing.

2290
07:17:22.759 --> 07:17:25.799
Every part of your brain.

2291
07:17:29.919 --> 07:17:46.439
Feething so loose and comfortable, so relaxed, and be peaceful.

2292
07:17:49.759 --> 07:18:01.080
Your brain feels so light, that's so healthy in a

2293
07:18:01.479 --> 07:18:16.279
sense of deep deep comfort. Really does allow you to enjoy.

2294
07:18:18.000 --> 07:18:29.720
Those ever increasing sensations of comfort that are spreading throughout

2295
07:18:29.919 --> 07:18:40.919
your body. Relaxing each and every muscle of your body,

2296
07:18:43.360 --> 07:19:03.319
e deeper and deeper, much more deeper than before, much

2297
07:19:04.439 --> 07:19:18.720
more comfort spreading through your body in your mind, be.

2298
07:19:20.439 --> 07:19:31.880
So peaceful and calm, so very very.

2299
07:19:33.360 --> 07:19:46.919
Peaceful in avery part of your body, letting go h

2300
07:19:48.119 --> 07:20:04.759
a everything and everything so peaceful and calm, so relax

2301
07:20:10.319 --> 07:20:15.119
A very second the passes.

2302
07:20:17.639 --> 07:20:18.520
You feel.

2303
07:20:20.560 --> 07:20:39.520
Dper, dper relaxed, dper and dper relax.

2304
07:20:41.919 --> 07:20:51.759
Come so calm, peace for.

2305
07:20:54.560 --> 07:21:03.840
So very peace from your head down to your toes.

2306
07:21:06.959 --> 07:21:11.319
Such peace and comfort.

2307
07:21:13.080 --> 07:21:19.680
Growing all all the time, Such.

2308
07:21:20.119 --> 07:21:33.720
Peace and comfort spreading through your body and mind deeper

2309
07:21:34.159 --> 07:21:50.200
and deeper, Such comfort spreading and sinking deeper into airy

2310
07:21:50.639 --> 07:21:52.080
muscle your body.

2311
07:21:55.720 --> 07:21:57.360
So the feel.

2312
07:22:03.360 --> 07:22:25.000
So relaxed, so peaceful, sol and peaceful, letting go.

2313
07:22:28.880 --> 07:22:29.759
Everything.

2314
07:22:34.080 --> 07:22:40.279
I'm going to do a body scan, focusing on firstly

2315
07:22:40.479 --> 07:22:45.200
how you feel in your body, Not trying to change

2316
07:22:45.880 --> 07:22:51.520
how you feel, not trying to relax, not trying to

2317
07:22:51.720 --> 07:22:58.840
move away from any discomfort or stress or tension. Just accepting,

2318
07:23:00.400 --> 07:23:05.520
observing and accepting how you feel in the different parts

2319
07:23:05.599 --> 07:23:12.240
of your body, just allowing yourself to be exactly as

2320
07:23:12.319 --> 07:23:19.119
you are, to notice, to get in touch.

2321
07:23:23.400 --> 07:23:30.599
With how you actually feel in this moment. So I'm

2322
07:23:30.639 --> 07:23:31.799
going to start off.

2323
07:23:34.000 --> 07:23:43.119
By focusing on your hands. Just be aware of your hands.

2324
07:23:48.479 --> 07:23:52.959
I'd like you to move your hands around, just maybe

2325
07:23:53.080 --> 07:23:58.880
move your fingers a little bit. I've been enclosing your

2326
07:23:59.000 --> 07:24:03.639
hands very gently, just so that.

2327
07:24:03.840 --> 07:24:04.439
You can.

2328
07:24:06.200 --> 07:24:13.240
Get in touch with how your hands and your fingers fell,

2329
07:24:18.639 --> 07:24:37.599
very very slow movements. Focusing now on your feet, and

2330
07:24:37.720 --> 07:24:41.599
if you can just do kind of an equivalent with

2331
07:24:41.759 --> 07:24:47.479
your feet is you've just done with your hands, Maybe

2332
07:24:48.919 --> 07:24:56.360
turn in your ankles, moving your feet around, moving your

2333
07:24:56.479 --> 07:25:09.759
toes gently, but only very gently and very slowly, noticing

2334
07:25:10.240 --> 07:25:13.959
how your feet feel.

2335
07:25:15.759 --> 07:25:29.080
In this moment. Focusing now and your eyes. I'd like

2336
07:25:29.200 --> 07:25:29.840
you to just.

2337
07:25:31.479 --> 07:25:37.279
Focus on your eyelids. Maybe you can open and close

2338
07:25:37.360 --> 07:25:38.759
your eyes a couple.

2339
07:25:38.560 --> 07:25:43.720
Of times to really get in touch with how.

2340
07:25:43.599 --> 07:25:48.560
You feel when you do close your eyes. The muscle

2341
07:25:49.360 --> 07:25:57.520
changes in your eyes when you do close them, maybe

2342
07:25:57.720 --> 07:25:59.240
raising your eyebrows.

2343
07:26:01.000 --> 07:26:03.279
It stretches the tops.

2344
07:26:02.959 --> 07:26:13.919
Of your eyes, perhaps squinting your eyes, scrunching up your eyes,

2345
07:26:15.080 --> 07:26:18.680
just so you can heal it again, touch.

2346
07:26:21.080 --> 07:26:25.360
With all aspects of how.

2347
07:26:27.000 --> 07:26:28.720
Your eyes feel.

2348
07:26:31.200 --> 07:26:31.680
Right now.

2349
07:26:41.040 --> 07:26:46.840
Now focus in on your thighs, and you know it

2350
07:26:47.000 --> 07:26:53.279
just starts you to gently tense your thighs, just very

2351
07:26:54.759 --> 07:27:08.159
very gently, just enough see can become more attuned to

2352
07:27:08.400 --> 07:27:17.400
the physical sensation of your upper legs, the front of

2353
07:27:17.520 --> 07:27:27.279
your thighs, and the backs of your thighs. Noticing and

2354
07:27:27.520 --> 07:27:45.439
observing how your thighs feel right now, moving your focus.

2355
07:27:46.720 --> 07:27:53.159
To the back of your neck, just noticing the back

2356
07:27:53.279 --> 07:27:53.639
of your.

2357
07:27:53.680 --> 07:28:00.119
Neck, the muscles, and of course they lead to the

2358
07:28:00.319 --> 07:28:04.720
side of your neck. They also lead to the top

2359
07:28:04.799 --> 07:28:09.240
of your back, which leads to your shoulders.

2360
07:28:10.840 --> 07:28:12.919
So as your focus on.

2361
07:28:13.400 --> 07:28:18.759
The back of your neck, maybe you can move your

2362
07:28:18.959 --> 07:28:27.639
head gently upwards, as if you're looking up. Maybe moving

2363
07:28:27.720 --> 07:28:35.560
your head down as if you're looking down. Perhaps moving

2364
07:28:35.639 --> 07:28:41.799
your head side to side, right to left, but only

2365
07:28:43.599 --> 07:28:54.360
very slowly, very gently. I'm not trying to force anything.

2366
07:28:56.119 --> 07:29:05.799
It has to be very very gentle, just so you can.

2367
07:29:07.360 --> 07:29:08.959
Be more.

2368
07:29:10.599 --> 07:29:23.560
In touch with the feelings, with the sensations, the physical sensations.

2369
07:29:22.720 --> 07:29:30.680
Of how the back of your neck feels. Right now,

2370
07:29:38.279 --> 07:29:42.200
as we now focus.

2371
07:29:44.520 --> 07:29:49.759
On the tops of your arms, the parts where your

2372
07:29:49.919 --> 07:29:55.040
biceps and your triceps are between your elbow and your shoulders.

2373
07:29:58.799 --> 07:30:03.720
To focus on those parts, the tops of your arms,

2374
07:30:05.919 --> 07:30:13.479
you may like to just tense them, but very very

2375
07:30:13.639 --> 07:30:23.240
gently and slowly, so you're not straining or putting any

2376
07:30:24.479 --> 07:30:27.639
pressure whatsoever.

2377
07:30:28.560 --> 07:30:37.400
On your arms. It's just so that you can gain

2378
07:30:37.919 --> 07:30:46.799
more of a sense of how your upper arms are feeling.

2379
07:30:49.000 --> 07:30:50.639
In this moment.

2380
07:30:53.279 --> 07:31:04.000
And just noticing as you gently, very gently and slowly

2381
07:31:05.799 --> 07:31:16.759
tighten the muscles and then let go. Notice how the

2382
07:31:16.959 --> 07:31:19.159
tops of your arms feel.

2383
07:31:21.680 --> 07:31:33.360
Right now as a now focus.

2384
07:31:36.040 --> 07:31:43.599
On your stomach, the area the lower abdomen area below

2385
07:31:43.680 --> 07:31:52.439
your belly button, moving all the way down to your hips,

2386
07:31:53.560 --> 07:32:06.040
just above your grind. Maybe you're able to tense these muscles.

2387
07:32:07.400 --> 07:32:16.799
In the area very very gently and slowly.

2388
07:32:22.479 --> 07:32:26.880
If that's a difficult thing to do, maybe you can

2389
07:32:27.080 --> 07:32:37.720
just move your body, pushing your stomach up, maybe moving

2390
07:32:37.759 --> 07:32:43.000
a little bit to the side using your hips, just

2391
07:32:43.520 --> 07:32:45.840
so you can get.

2392
07:32:45.959 --> 07:32:53.639
More in tune with how you're lower up too.

2393
07:32:53.759 --> 07:32:54.840
An area.

2394
07:32:58.360 --> 07:33:00.040
Is fear.

2395
07:33:02.720 --> 07:33:14.520
In this moment, just noticing the physical.

2396
07:33:15.680 --> 07:33:21.720
Sensations or your lower abdomen.

2397
07:33:32.639 --> 07:33:36.720
As you move your attention.

2398
07:33:38.639 --> 07:33:50.119
To your mouth, notice in your lips and inside your mouth,

2399
07:33:52.400 --> 07:33:56.919
the teeth, your guns, your tongue.

2400
07:34:06.520 --> 07:34:12.080
Just noticing how your tongue and your mouth feels.

2401
07:34:15.119 --> 07:34:16.560
It may help by.

2402
07:34:18.520 --> 07:34:25.759
Moving your tongue around your mouth, moving it to your left,

2403
07:34:27.520 --> 07:34:33.240
maybe pressing it gently against the side of your mouth,

2404
07:34:34.799 --> 07:34:39.759
and then to the right, gently to the side of

2405
07:34:39.880 --> 07:34:47.799
your mouth, perhaps pressing up against the top of your mouth,

2406
07:34:48.959 --> 07:34:51.560
and then down gently.

2407
07:34:53.119 --> 07:34:54.599
Against the bottom.

2408
07:34:54.240 --> 07:34:55.040
Of your mouth.

2409
07:34:57.520 --> 07:35:00.959
Always varies slowly.

2410
07:35:03.919 --> 07:35:05.119
And a very.

2411
07:35:07.560 --> 07:35:24.599
Very gentle so that you can be aware of how

2412
07:35:24.840 --> 07:35:46.759
you feel in your mouth area. Now I'm going to

2413
07:35:47.000 --> 07:36:03.560
focus on your wrists, and I'll ask you to maybe

2414
07:36:04.439 --> 07:36:08.799
just rotate your wrists.

2415
07:36:10.319 --> 07:36:18.360
By moving your hands in a circular motion very gently

2416
07:36:20.319 --> 07:36:24.279
and slowly, just.

2417
07:36:26.000 --> 07:36:27.400
So that you can.

2418
07:36:33.080 --> 07:36:51.959
Feel the sensations that you are currently experiencing in your rests.

2419
07:36:56.200 --> 07:36:59.200
Perhaps move in your hands.

2420
07:37:00.439 --> 07:37:01.840
Up and down.

2421
07:37:04.240 --> 07:37:31.560
Again very very gently and slowly, very gentzl and slow.

2422
07:37:45.040 --> 07:37:46.040
As we now.

2423
07:37:48.520 --> 07:38:03.119
Start to observe you lower back. The bad part is

2424
07:38:04.720 --> 07:38:13.000
just above your hips, where your coxis are.

2425
07:38:20.319 --> 07:38:26.520
A whole area which also really does include the size

2426
07:38:27.479 --> 07:38:32.959
of your body, because those muscles are very much connected.

2427
07:38:38.240 --> 07:38:45.240
As those muscles also move into your hip area, connecting

2428
07:38:45.520 --> 07:39:00.400
to your buttocks the sides of your hips, And if

2429
07:39:00.479 --> 07:39:11.159
you're physically able to do so, maybe you can very gently.

2430
07:39:12.880 --> 07:39:14.880
Just move your body.

2431
07:39:17.240 --> 07:39:27.720
Ever so slightly, very slowly some side, decide.

2432
07:39:30.720 --> 07:39:44.279
Just enough a gauge how you feel.

2433
07:39:46.360 --> 07:40:03.040
In your lower back, perhaps secutive, even move your hips gently.

2434
07:40:04.880 --> 07:40:15.880
Up and down gently, slowly, in order to.

2435
07:40:20.400 --> 07:40:21.919
Be in touch.

2436
07:40:24.279 --> 07:40:47.680
With the physical sensations of your lower back. As we

2437
07:40:48.000 --> 07:40:48.959
now move.

2438
07:40:53.479 --> 07:40:54.919
Your attention.

2439
07:40:58.360 --> 07:41:06.040
To your jaw, that area from your chin all the

2440
07:41:06.119 --> 07:41:13.479
way up to near where your ears are, the hole

2441
07:41:13.919 --> 07:41:28.840
of your jaw. You can just if it's okay to.

2442
07:41:29.000 --> 07:41:39.639
Do so, gently open your mouth, not wide, no stretching,

2443
07:41:40.919 --> 07:41:54.520
just very gently and slowly opening your mouth thing closing

2444
07:41:54.680 --> 07:42:12.680
your mouth very gently and slowly, so you can.

2445
07:42:15.520 --> 07:42:16.759
Be in touch.

2446
07:42:23.200 --> 07:42:57.040
With how you jure feels. Now, I've to sit now,

2447
07:43:00.319 --> 07:43:13.240
chest area, and you don't need to do anything.

2448
07:43:14.759 --> 07:43:16.439
To move your chest.

2449
07:43:18.360 --> 07:43:27.639
Because it moves every time you breathe, and it moves

2450
07:43:28.799 --> 07:43:49.000
very gently and slowly automatically. Relie breath you take as

2451
07:43:49.119 --> 07:43:50.799
you focus on.

2452
07:43:53.319 --> 07:44:37.279
How your chest feels when you breathe. Move in your

2453
07:44:37.560 --> 07:44:52.759
focus to your forearms, your elbows. Maybe you're able to

2454
07:44:55.560 --> 07:44:57.319
very gently.

2455
07:44:58.759 --> 07:45:00.479
And really.

2456
07:45:02.599 --> 07:45:11.159
Tense the muscles in your forearms, and when you do that,

2457
07:45:11.639 --> 07:45:12.959
you can feel.

2458
07:45:15.880 --> 07:45:49.639
Your elbows as well, very gently and slowly, gently and softly.

2459
07:45:53.159 --> 07:46:00.319
Obsad your forearm up.

2460
07:46:03.159 --> 07:46:04.959
And delpas.

2461
07:46:14.880 --> 07:46:14.919
No.

2462
07:46:23.919 --> 07:46:42.560
Focus the rest of your back, your upper back in

2463
07:46:42.919 --> 07:47:00.119
the middle, the middle of your back again, the this

2464
07:47:00.599 --> 07:47:01.919
part of your body.

2465
07:47:04.880 --> 07:47:05.279
News.

2466
07:47:07.520 --> 07:47:17.159
Also every time you pray, you may not notice that

2467
07:47:19.360 --> 07:47:27.159
usually makes you observe.

2468
07:47:29.159 --> 07:47:36.119
Your upper back in the middle of your back you

2469
07:47:36.479 --> 07:48:33.680
can really feel that gentle and movement, moving your focus.

2470
07:48:35.119 --> 07:48:48.840
Into your hip area, your buttees, your brain, there's muscles

2471
07:48:49.080 --> 07:49:27.200
and those bones in your midsection. Just noticing how your hips.

2472
07:49:29.360 --> 07:49:47.159
Feel. Right now, you can very very gently.

2473
07:49:49.240 --> 07:50:04.759
Move your hips, maybe side to side, very gently and slowly,

2474
07:50:21.759 --> 07:50:57.599
very chiently, softly and slowly, everything starts to slow down,

2475
07:51:04.119 --> 07:51:09.799
including the thoughts in your mind and your mind itself

2476
07:51:13.000 --> 07:51:19.680
just starts to gradually. It doesn't have to be instant,

2477
07:51:19.759 --> 07:51:27.759
but just gradually starting to It's almost like time is

2478
07:51:28.159 --> 07:51:39.319
strong chin. It's a slower pace to maybe what you're

2479
07:51:39.680 --> 07:51:47.279
used to in your day to day life. It's a

2480
07:51:47.560 --> 07:52:14.479
slower movement of energy, very small movements which make up

2481
07:52:14.840 --> 07:52:22.400
the larger movements, which is always the case. Now, when

2482
07:52:22.439 --> 07:52:27.639
you move your hand, it might seem like it's one movement,

2483
07:52:27.720 --> 07:52:35.680
but it's lots of minute different muscles moving in accordance

2484
07:52:35.799 --> 07:52:46.959
with each other. And what happens in this space that

2485
07:52:47.119 --> 07:52:48.759
we're sharing is.

2486
07:52:54.080 --> 07:53:00.520
We move from that big.

2487
07:53:04.919 --> 07:53:22.000
Movement into those smaller movements, starting to focus on how

2488
07:53:22.119 --> 07:53:28.400
your body feels, not just as a whole, not just

2489
07:53:29.279 --> 07:53:33.080
oh i'm feel in this way, I'm feeling stressed or

2490
07:53:33.319 --> 07:53:39.360
tense or I'm feeling relaxed and calm. I'm feeling this way,

2491
07:53:39.520 --> 07:53:46.400
I'm feeling that way. Starting to notice that your body

2492
07:53:50.720 --> 07:53:52.279
begins to present to you.

2493
07:53:55.639 --> 07:53:58.279
Small feelings.

2494
07:53:59.360 --> 07:54:16.599
Around your body, small physical sensations in your legs, whether

2495
07:54:17.000 --> 07:54:29.799
pleasurable or not. Maybe resisting the temptation to label them

2496
07:54:32.720 --> 07:54:40.360
or to judge them, those feelings, just thinking them, thinking

2497
07:54:40.360 --> 07:54:53.560
about them is just being neutral, just feelings, not being

2498
07:54:54.599 --> 07:55:01.880
particularly concerned, but just noticing what your body.

2499
07:55:04.319 --> 07:55:04.919
Is telling you.

2500
07:55:12.720 --> 07:55:18.880
The feelings in your arms, instead of feeling the hole

2501
07:55:19.159 --> 07:55:21.599
of the arm they've been.

2502
07:55:21.680 --> 07:55:22.919
Notice those.

2503
07:55:24.680 --> 07:55:35.279
Individual feelings for all those different muscles and the skin,

2504
07:55:38.520 --> 07:55:44.360
the hairs of your arms, all the internal parts of

2505
07:55:44.439 --> 07:56:00.759
your arms, the veins, the bones, Just being aware of

2506
07:56:03.840 --> 07:56:10.240
maybe your elbow on your right arm has a certain feeling.

2507
07:56:12.360 --> 07:56:26.040
Maybe your left wrist also has its own individual physical sensation.

2508
07:56:38.479 --> 07:56:45.200
What about your forearm on your right arm, your right forearm,

2509
07:56:52.560 --> 07:56:58.639
there may not be any particular feeling that you could

2510
07:56:58.720 --> 07:57:06.599
even give a name to, may not feel like anything

2511
07:57:07.599 --> 07:57:17.799
other than just a feeling. You know it's there. The

2512
07:57:17.919 --> 07:57:23.759
feelings in your shoulders, perhaps your shoulders, when you think

2513
07:57:23.840 --> 07:57:27.319
about them, you're kind of almost like they're the same

2514
07:57:28.479 --> 07:57:34.119
you know the same feeling almost like you both of

2515
07:57:34.200 --> 07:57:38.799
your shoulders are just one thing. Of course they're not.

2516
07:57:47.479 --> 07:57:52.840
And when you focus on your left shoulder and then

2517
07:57:52.880 --> 07:57:59.479
on your right shoulder, maybe find that you move the

2518
07:57:59.599 --> 07:58:10.360
muscle a little bit, maybe tense the muscles gently, noticing

2519
07:58:11.720 --> 07:58:42.599
the difference in each shoulder, your lower back, the left

2520
07:58:42.799 --> 07:58:46.599
side of your lower back and the right side of

2521
07:58:46.720 --> 07:58:57.840
your lower back. Of course that connection to your buttocks

2522
07:58:59.040 --> 07:59:10.799
and to your hips, and also moving up into the

2523
07:59:10.880 --> 07:59:24.080
middle of your back. And sometimes like right now, actually

2524
07:59:24.959 --> 07:59:28.599
when I focus on their part, when I focused on

2525
07:59:28.720 --> 07:59:34.520
my buttocks and then I focused on the middle of

2526
07:59:34.599 --> 07:59:37.479
my back, I almost felt like the muscles in my

2527
07:59:37.639 --> 07:59:47.599
lower back were being stretched very gently, just stretched a

2528
07:59:47.680 --> 07:59:55.799
little bit. Even though I wasn't doing anything to try

2529
07:59:56.119 --> 08:00:01.240
to stretch your lower back, it just seemed to happen.

2530
08:00:02.439 --> 08:00:19.639
The feeling of very gently stretching your lower back comes

2531
08:00:19.720 --> 08:00:48.720
along feeling in your chest, just noticing what sensations you

2532
08:00:49.439 --> 08:01:06.439
are experiencing in your chest right now. And there's so

2533
08:01:06.680 --> 08:01:11.080
much of the chest. Obviously, there's the collar bone leading

2534
08:01:11.279 --> 08:01:17.680
to the chest. You've got the chest bone, you've got

2535
08:01:17.720 --> 08:01:25.840
the muscles in your chest. Of course, if you're female,

2536
08:01:26.520 --> 08:01:33.439
there's possibly the breasts. If you're male, you've.

2537
08:01:33.360 --> 08:01:33.759
Got the.

2538
08:01:36.560 --> 08:01:39.799
Different well why not that different these days, But.

2539
08:01:42.000 --> 08:01:43.080
There may be more.

2540
08:01:44.880 --> 08:01:51.159
Muscles at the top of the chest, but at the

2541
08:01:51.319 --> 08:01:55.040
side underneath it's pretty much the same.

2542
08:01:55.840 --> 08:01:57.000
Whether you're a man or a woman.

2543
08:01:57.880 --> 08:02:03.639
There's muscles there, muscles that stretch out to your back

2544
08:02:04.840 --> 08:02:06.200
as well as breast tissue.

2545
08:02:06.279 --> 08:02:07.720
It stretches and.

2546
08:02:07.880 --> 08:02:15.560
Moves into your back to just being aware of your chest,

2547
08:02:24.479 --> 08:02:51.799
being with whatever feeling there is in your chest. When

2548
08:02:51.840 --> 08:02:59.639
I noticed that, I focus on my chest, I feel

2549
08:02:59.720 --> 08:03:02.599
it in my back and my upper back.

2550
08:03:04.080 --> 08:03:05.799
I mean, I guess the obvious.

2551
08:03:05.560 --> 08:03:13.200
Reason would be because you know, I'll breathe in in

2552
08:03:15.919 --> 08:03:19.080
and it stretches my chest and my back at the

2553
08:03:19.159 --> 08:03:19.720
same time.

2554
08:03:27.639 --> 08:03:40.200
It feels it feels okay, it doesn't feel.

2555
08:03:42.599 --> 08:03:44.759
I got a little bit of pain in my right.

2556
08:03:46.520 --> 08:03:52.639
Chest, a little bit not pain, but a little discomfort, maybe.

2557
08:03:54.119 --> 08:04:02.240
Stiffness possibly, I don't know. I notice my shoulders are

2558
08:04:02.279 --> 08:04:05.000
also wanting to.

2559
08:04:07.319 --> 08:04:08.599
Flex for some reason.

2560
08:04:10.759 --> 08:04:18.200
I think that's probably part of my upper back, that

2561
08:04:18.360 --> 08:04:23.279
connection between my shoulders and my other back, because I

2562
08:04:23.319 --> 08:04:28.360
can move my shoulders and stretch the muscles in my back.

2563
08:04:30.840 --> 08:04:37.400
Moving the shoulders backwards or up, which then moves. I

2564
08:04:37.439 --> 08:04:39.599
think it's the scapulous.

2565
08:04:41.520 --> 08:04:42.119
In your back.

2566
08:04:52.159 --> 08:04:59.799
It feels quite nice. Actually a good thing about this.

2567
08:05:00.360 --> 08:05:08.959
You can if you want to, you can just flex

2568
08:05:09.639 --> 08:05:21.680
or stimulate the various muscles in your body gently in

2569
08:05:21.840 --> 08:05:25.680
order to get more of a sense of how they feel.

2570
08:05:33.000 --> 08:05:40.759
And when you're relaxing, when you do tense and muscle

2571
08:05:42.319 --> 08:05:44.840
and you let it go and you let it relax,

2572
08:05:46.040 --> 08:05:47.639
it relaxes.

2573
08:05:49.680 --> 08:05:59.959
Way more than it would normally. You have to feel

2574
08:06:02.240 --> 08:06:05.759
that you're able to do that. There's no point in

2575
08:06:05.880 --> 08:06:06.720
doing it if.

2576
08:06:06.639 --> 08:06:12.200
There's an issue with the per part of your body.

2577
08:06:15.680 --> 08:06:22.279
You need to be gentle with yourself at all times.

2578
08:06:24.880 --> 08:06:35.040
When we relax in deeply, it's important to be kind

2579
08:06:35.799 --> 08:06:45.680
to yourself. As you notice your mind.

2580
08:06:50.000 --> 08:06:57.000
How much has your mind slowed down since we started

2581
08:06:58.439 --> 08:07:21.319
this recording. How came and peaceful.

2582
08:07:22.400 --> 08:07:31.919
Is your mind right now? We have nothing to think

2583
08:07:31.959 --> 08:07:42.000
about and just my voice to listen to, Because you know,

2584
08:07:42.520 --> 08:07:53.479
the intention behind this recording is relaxation. At the very least,

2585
08:07:55.080 --> 08:07:59.599
for you to feel more relaxed at the end of

2586
08:07:59.599 --> 08:08:07.880
the recording than you did at the beginning. At the

2587
08:08:08.080 --> 08:08:22.680
very least, your mind to slow down as your body continues.

2588
08:08:23.840 --> 08:08:40.439
To relax because that's what you want to happen. That's

2589
08:08:40.560 --> 08:08:43.200
what you expect.

2590
08:08:46.759 --> 08:08:47.639
To happen.

2591
08:08:53.439 --> 08:08:58.799
For relaxation, to fill.

2592
08:09:01.159 --> 08:09:12.200
Your body, maybe calm in your mind.

2593
08:09:13.400 --> 08:09:32.959
To the point of boredom. When you start maybe drift away,

2594
08:10:01.479 --> 08:10:11.200
it's almost as if you're moving further away from your

2595
08:10:11.279 --> 08:10:24.959
body in your mind, just leaving that there, kind of

2596
08:10:25.040 --> 08:10:29.959
liking it an escape pod in the spaceship a movie,

2597
08:10:30.759 --> 08:10:33.680
a space movie, you know, and against a little part

2598
08:10:33.759 --> 08:10:40.000
in it. Since the month far away from.

2599
08:10:39.919 --> 08:11:02.479
The spaceship, safe to dream, continue.

2600
08:11:07.240 --> 08:12:20.400
To relax, drifting so slow, and be so so relax,

2601
08:12:33.319 --> 08:12:56.919
don't be so Let focus in on that.

2602
08:12:59.119 --> 08:13:11.520
Feeling of those individual parts of your body that.

2603
08:13:14.639 --> 08:13:16.240
Are relaxing.

2604
08:13:17.520 --> 08:13:18.240
One by one.

2605
08:13:25.919 --> 08:13:38.240
You may find that every now and then you realize

2606
08:13:38.439 --> 08:13:45.959
that you aren't listening to my voice.

2607
08:13:48.279 --> 08:13:57.240
Because your mind started to imagine something different, maybe.

2608
08:13:59.439 --> 08:14:00.240
Starting to.

2609
08:14:02.439 --> 08:14:13.560
Almost move into some kind of a dreamy state. And

2610
08:14:13.680 --> 08:14:20.240
then you become aware of my voice again. And even

2611
08:14:20.360 --> 08:14:27.119
though you may want to focus on my voice, you

2612
08:14:27.279 --> 08:14:35.200
may also wish to allow your mind to just drift

2613
08:14:38.400 --> 08:14:54.840
naturally into that space of comfort and safety. As you

2614
08:14:55.720 --> 08:15:09.439
feel more comfort spreading through your body.

2615
08:15:12.040 --> 08:15:18.200
Like a warm blanket covering you.

2616
08:15:20.479 --> 08:15:42.599
Gently, keeping your body at just the perfect temperature. And

2617
08:15:42.799 --> 08:15:54.680
even if you can hear background sounds, they just don't

2618
08:15:54.919 --> 08:15:58.439
seem to matter anymore.

2619
08:16:03.759 --> 08:16:05.319
There's that sense.

2620
08:16:07.840 --> 08:16:24.680
Peace spreads through your mind like a gentle breeze, yet

2621
08:16:24.840 --> 08:16:27.040
strong enough to blow away.

2622
08:16:30.639 --> 08:16:37.080
All negativity, strong.

2623
08:16:36.880 --> 08:16:50.599
Enough removed from your mind any anxiety or stress that

2624
08:16:50.840 --> 08:17:03.520
was there before, and blow away any other thoughts.

2625
08:17:05.080 --> 08:17:26.000
Or feelings that just don't fit with the sense relaxation,

2626
08:17:26.759 --> 08:17:56.680
that is, feeling your body end your mind. Unless you

2627
08:17:56.880 --> 08:18:03.599
focus on your mind and count down from ten down

2628
08:18:03.720 --> 08:18:12.240
to one, and with each number you hear, your mind

2629
08:18:15.319 --> 08:18:16.279
will become.

2630
08:18:22.000 --> 08:18:41.599
Slightly more relaxed, just just slightly so, from ten down

2631
08:18:41.720 --> 08:18:49.000
to nine, just a slight movement. From nine down to eight.

2632
08:18:50.040 --> 08:19:06.479
Just another small change in how you feel. Eight down

2633
08:19:06.599 --> 08:19:07.240
to seven.

2634
08:19:10.040 --> 08:19:15.439
That feeling is a gap, almost like a gap that

2635
08:19:15.799 --> 08:19:25.479
starts to get wider, the gap between those feelings that

2636
08:19:25.639 --> 08:19:32.599
you used to have in your mind compared to the

2637
08:19:32.759 --> 08:19:40.279
feelings you have there growing now, feelings of comfort and

2638
08:19:40.560 --> 08:19:52.200
security and confidence, And the gap becomes wider. Eight down

2639
08:19:52.319 --> 08:19:59.159
to seven, seven down to six, And when you get

2640
08:19:59.200 --> 08:20:06.240
to five, your mind will start to have a certain

2641
08:20:07.639 --> 08:20:19.240
physical sensation most like there's a magnet outside of your

2642
08:20:19.360 --> 08:20:26.119
head sucking the tension and the stress and any remaining

2643
08:20:27.240 --> 08:20:33.639
feelings that you don't want, sucking them out through your skull.

2644
08:20:39.400 --> 08:20:40.919
And in down to four.

2645
08:20:42.720 --> 08:20:49.520
You can start to really experience that sense of not

2646
08:20:49.799 --> 08:21:00.240
just emptiness, but space, a place full of fresh air, yeah,

2647
08:21:05.000 --> 08:21:11.799
place where you can stretch. It's almost as if as

2648
08:21:11.880 --> 08:21:17.000
you go down to four and three, your mind is expanding,

2649
08:21:17.639 --> 08:21:20.159
with this sense.

2650
08:21:22.799 --> 08:21:24.119
Of peace.

2651
08:21:25.479 --> 08:21:28.279
And tranquility growing.

2652
08:21:30.439 --> 08:21:36.560
As it moves down to When you get to one,

2653
08:21:38.000 --> 08:21:46.560
your mind just feels exactly how you want to feel.

2654
08:21:49.919 --> 08:22:05.759
It's almost perfect feeling, maybe the sensation that.

2655
08:22:07.360 --> 08:22:08.799
You'd like to keep.

2656
08:22:11.799 --> 08:22:22.599
A place that's safe, where nothing can affect you at all,

2657
08:22:34.319 --> 08:22:39.040
and you can stay in that that space of comfort

2658
08:22:39.119 --> 08:22:48.840
and confidence, confident in your own ability to create this

2659
08:22:49.759 --> 08:22:56.119
space and this feeling of comfort within your own mind.

2660
08:22:57.319 --> 08:23:07.000
Just by counting in ten down to one. And this

2661
08:23:07.240 --> 08:23:11.599
is something that you can do yourself when you're on

2662
08:23:11.680 --> 08:23:12.279
your own.

2663
08:23:16.959 --> 08:23:20.880
The time when you can maybe sit down, maybe just

2664
08:23:20.959 --> 08:23:33.040
for a few minutes, close your eyes, just count slowly

2665
08:23:33.720 --> 08:23:46.880
from ten down to one and re experience these feelings

2666
08:23:48.479 --> 08:23:56.840
in your mind. And when you feel that way, in

2667
08:23:56.959 --> 08:23:57.520
your mind.

2668
08:23:59.279 --> 08:24:12.959
Your body copies your mind, and a feeling.

2669
08:24:12.759 --> 08:24:19.520
Is spread through your spine and your nervous system into

2670
08:24:19.919 --> 08:24:26.599
every part of your body, travels through your blood stream,

2671
08:24:32.159 --> 08:24:39.680
healing and relaxing every particle of your existence.

2672
08:24:52.400 --> 08:24:56.360
And we can we can practice this a few times

2673
08:25:01.080 --> 08:25:04.240
before the end of the recording, and then you can.

2674
08:25:05.599 --> 08:25:11.639
Practice on your own. And each time you count from

2675
08:25:11.840 --> 08:25:14.080
ten about one.

2676
08:25:18.560 --> 08:25:29.720
The feelings of comfort, calmness, and deep deep relaxation becomes

2677
08:25:30.040 --> 08:25:45.880
stronger and deeper. Feeling your mind and your brain with

2678
08:25:46.159 --> 08:25:55.639
these positive chemicals that spread throughout your body, relaxing you

2679
08:25:57.599 --> 08:26:03.799
so quickly, relaxing your whole body and mind.

2680
08:26:06.439 --> 08:26:14.759
So very very easily, just by counting.

2681
08:26:15.759 --> 08:26:16.639
From ten.

2682
08:26:19.279 --> 08:26:20.080
Down to one.

2683
08:26:25.080 --> 08:26:26.479
That's what we're going to do now.

2684
08:26:27.319 --> 08:26:31.279
I'm going to count from ten down to one. I'd

2685
08:26:31.479 --> 08:26:35.759
like you to repeat the number after me. So when

2686
08:26:35.799 --> 08:26:42.799
I say ten, you can just repeat to yourself.

2687
08:26:44.159 --> 08:26:55.119
Ten. Just notice, be aware of how you feel.

2688
08:26:59.040 --> 08:27:06.599
In your mind, in your body. Then when I say nine,

2689
08:27:09.000 --> 08:27:24.560
you can beat to yourself nine again, noticing the increase

2690
08:27:24.919 --> 08:27:33.119
in comfort and calmness in your mind and in your body.

2691
08:27:39.119 --> 08:27:48.560
The same when I say eight, when I say seven, six,

2692
08:27:51.119 --> 08:28:05.400
when I say five, four when I say three, two,

2693
08:28:09.799 --> 08:28:14.720
and lastly you want to say one, you can beat

2694
08:28:15.040 --> 08:28:16.000
that number.

2695
08:28:23.479 --> 08:28:23.599
Now.

2696
08:28:23.720 --> 08:28:27.680
Of course, when you do this on your own.

2697
08:28:28.959 --> 08:28:33.919
Without listening to me, you can say the numbers or

2698
08:28:34.000 --> 08:28:44.240
whatever speed that you feel is necessary for you, so

2699
08:28:44.439 --> 08:28:45.400
you can adapt.

2700
08:28:47.720 --> 08:28:48.840
So if you feel you.

2701
08:28:48.959 --> 08:28:55.319
Want to say the numbers ten down to one faster

2702
08:28:55.919 --> 08:28:59.400
than I do, then you go ahead and do that.

2703
08:29:00.360 --> 08:29:04.040
Or if you feel when you do it yourself that

2704
08:29:04.159 --> 08:29:13.040
you'd like to have more space between the numbers, maybe

2705
08:29:13.159 --> 08:29:19.680
take a lot longer to get from ten all the

2706
08:29:19.759 --> 08:29:27.680
way down to one, that's your choice also to do.

2707
08:29:37.720 --> 08:29:40.439
So I'm going to count from ten down to one,

2708
08:29:46.159 --> 08:29:49.279
and when I get to one, that will be the

2709
08:29:49.479 --> 08:29:55.919
end of this recording, unless, of course, you're listening with music,

2710
08:29:57.119 --> 08:29:58.720
and the music will continue.

2711
08:30:06.360 --> 08:34:39.159
Two nine eight, twenty.

2712
08:34:42.919 --> 08:35:14.520
Ninety, eighteen, seventeen, sixty, fifteen, fourteen, thirteen.

2713
08:35:18.720 --> 08:36:03.919
Twelve eleven, ten, nine, eight, seven, six, five, four, three

2714
08:36:09.000 --> 08:36:15.880
two one.

2715
08:36:24.279 --> 08:36:25.080
Now open your.

2716
08:36:25.000 --> 08:36:29.880
Eyes, noticing.

2717
08:36:31.680 --> 08:36:36.639
How you physically feel having counted down from twenty to one,

2718
08:36:39.919 --> 08:36:44.919
allowing stress and tension to leave through your fingertips and

2719
08:36:45.080 --> 08:36:51.400
your tails. And as you focus on your fingertips maybe

2720
08:36:51.439 --> 08:36:57.680
they feel a little bit tingly, which is I suppose

2721
08:36:57.799 --> 08:37:02.759
quite an understanding, considering attention has been exiting your body

2722
08:37:02.880 --> 08:37:11.599
through your fingertips. So now I'm going to count from

2723
08:37:11.720 --> 08:37:13.040
twenty down to one again.

2724
08:37:13.520 --> 08:37:14.200
This time.

2725
08:37:18.360 --> 08:37:24.000
You're going to feel relief of tension and stress and

2726
08:37:24.119 --> 08:37:33.680
the anxiety that you may have leaving through your stomach.

2727
08:37:36.319 --> 08:37:42.159
Just leaving through your stomach, almost as if it's just releasing.

2728
08:37:43.279 --> 08:37:44.479
The hole of your stomach.

2729
08:37:45.319 --> 08:37:50.159
You'll enavl to just above your chest or below your chest,

2730
08:37:50.279 --> 08:37:53.319
rather so surrounding your belly.

2731
08:37:53.119 --> 08:37:54.840
Button area, the whole area.

2732
08:37:56.919 --> 08:38:01.520
You can feel the tension of your body where it's left,

2733
08:38:01.799 --> 08:38:07.080
just releasing from that area, and you may notice that

2734
08:38:07.240 --> 08:38:13.479
your stomach will become very relaxed as I countdown from

2735
08:38:13.560 --> 08:39:29.479
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

2736
08:39:32.279 --> 08:39:42.279
Five, four, three.

2737
08:39:46.520 --> 08:39:52.119
Two what.

2738
08:39:57.040 --> 08:39:59.919
And you can open your eyes again if you choose leave,

2739
08:40:00.159 --> 08:40:03.439
just keep them closed because it feels relaxing.

2740
08:40:05.759 --> 08:40:07.680
Just notice how your stomach feels.

2741
08:40:09.119 --> 08:40:12.759
I notice as your focus, just do a little scan

2742
08:40:13.000 --> 08:40:19.560
of your body. Just notice how your body feels, focusing

2743
08:40:22.279 --> 08:40:29.479
on upper body, your back, chest, stomach, blacks, arms, hands feet,

2744
08:40:32.520 --> 08:40:39.439
just noticing, and you know, you may start to feel

2745
08:40:41.919 --> 08:40:46.159
more a sense of tiredness, which may be the reason

2746
08:40:46.200 --> 08:40:52.200
you're listening to this according because you would like to.

2747
08:40:53.840 --> 08:40:56.520
Let go completely of everything.

2748
08:40:58.520 --> 08:40:59.599
And dread.

2749
08:41:00.880 --> 08:41:08.319
Off into a nice, natural, calm, relaxing sleep.

2750
08:41:15.880 --> 08:41:17.759
So now we're going to focus.

2751
08:41:20.360 --> 08:41:27.119
On your forehead, and if you choose, you can incorporate

2752
08:41:27.200 --> 08:41:32.000
your eyes in this focus as well. So your forehead

2753
08:41:32.080 --> 08:41:38.200
and your eyes, it's that whole area basically, almost as

2754
08:41:38.240 --> 08:41:41.040
if you were wearing a mask, you know, like a.

2755
08:41:42.959 --> 08:41:44.720
I don't know, a Batman mask.

2756
08:41:44.639 --> 08:41:46.119
Or something, or.

2757
08:41:48.200 --> 08:41:51.159
I'm trying to zorro or something, you know, the kind

2758
08:41:51.159 --> 08:41:54.319
of mask that covers your eyes, but also covers quite

2759
08:41:54.360 --> 08:42:01.200
a lot of the forehead. Focusing on that area because

2760
08:42:01.240 --> 08:42:04.520
that's the area that we're now going to release tension

2761
08:42:04.759 --> 08:42:06.840
and stress from your mind.

2762
08:42:08.520 --> 08:42:09.159
And your brain.

2763
08:42:09.479 --> 08:42:13.040
From your mind, and any tension that you may have

2764
08:42:13.360 --> 08:42:19.360
remaining your face, in your neck and your jawl, your eyes,

2765
08:42:20.240 --> 08:42:26.919
your forehead, or your scalp. So basically any tension within

2766
08:42:27.040 --> 08:42:35.599
your head area, including your mind and your brain that's

2767
08:42:35.680 --> 08:42:39.959
going to be released through your forehead and your eyes.

2768
08:42:43.919 --> 08:42:47.680
As I count down again from twenty down to one

2769
08:42:50.159 --> 08:44:16.880
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four.

2770
08:44:20.799 --> 08:44:26.520
Three two.

2771
08:44:30.560 --> 08:44:40.279
What noticing.

2772
08:44:42.159 --> 08:44:49.720
And she scan your face with jaw, your eyes, the cheapens,

2773
08:44:49.959 --> 08:44:54.080
your ears, your forehead.

2774
08:44:54.599 --> 08:44:57.799
Your scalp, your make.

2775
08:44:59.080 --> 08:45:02.360
Back, your neck, in the front of your neck, the

2776
08:45:02.639 --> 08:45:13.040
side of your neck, and your throat. Hm noticing being

2777
08:45:13.080 --> 08:45:24.639
aware of the comfort increased in the relaxation, not just

2778
08:45:24.799 --> 08:45:29.919
in your head and neck and mind, also the rest

2779
08:45:30.000 --> 08:45:30.599
of your body.

2780
08:45:35.880 --> 08:45:43.080
Just notice how loose and calm you feel, and how easily.

2781
08:45:44.720 --> 08:45:46.279
It is to just let go.

2782
08:45:49.080 --> 08:46:04.799
Completely, let go completely, how easily.

2783
08:46:12.639 --> 08:46:16.439
So I'm gonna do vows. I'm need to focus on

2784
08:46:16.560 --> 08:46:23.680
the top of your head, and am I going.

2785
08:46:23.599 --> 08:46:24.479
To allow.

2786
08:46:25.759 --> 08:46:27.720
Every last.

2787
08:46:29.240 --> 08:46:36.000
Piece of tension or stress of mind lingering or hiding

2788
08:46:36.200 --> 08:46:39.000
in your body or mind.

2789
08:46:39.400 --> 08:46:40.119
My head.

2790
08:46:41.439 --> 08:46:41.840
To just.

2791
08:46:43.560 --> 08:46:47.080
Be sucked out on the top of your head.

2792
08:46:49.479 --> 08:46:55.720
Released to be Yeah, I'm.

2793
08:46:55.639 --> 08:47:01.799
I sucked out into the clouds. Imagine a bit cloud

2794
08:47:01.919 --> 08:47:07.080
of God your head and it's like a whirlpool and

2795
08:47:07.159 --> 08:47:08.560
this is can suck that.

2796
08:47:08.959 --> 08:47:12.639
Tension now on the top of your head.

2797
08:47:14.840 --> 08:47:23.720
And just take it away good your focus. Imagine an

2798
08:47:23.880 --> 08:47:28.200
opening on the top of your head with a tension.

2799
08:47:28.639 --> 08:47:34.200
Stress and any remaining issues may be worries or concerns

2800
08:47:34.400 --> 08:47:38.159
that have no use to you. Now you can all

2801
08:47:38.319 --> 08:47:42.240
be sucked down at the top of your head and

2802
08:47:42.520 --> 08:47:48.840
taken away as I count down again from twenty down

2803
08:47:49.040 --> 08:48:29.880
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen.

2804
08:48:34.279 --> 08:48:49.799
Fourteenteen, t twelve.

2805
08:48:55.119 --> 08:49:37.599
Eleven, ten, nine, eight, seven, six, five, four.

2806
08:49:41.439 --> 08:49:52.159
Three one.

2807
08:50:02.279 --> 08:50:02.639
Breathe.

2808
08:50:07.319 --> 08:50:20.360
I'm noticing how you feel, how relaxed and calm you

2809
08:50:20.560 --> 08:50:34.639
physically and mentally feel right now, how peace or your

2810
08:50:34.919 --> 08:50:41.200
mind feels. It feels so nice to just let go,

2811
08:50:43.479 --> 08:50:52.759
to give yourself some space to breathe easily, to think calmly,

2812
08:50:57.599 --> 08:51:02.439
and just to take a break from all that pointless

2813
08:51:02.680 --> 08:51:08.479
worry concerns about things that you don't need to think

2814
08:51:08.520 --> 08:51:19.360
about right now, because this is your time to let go.

2815
08:51:20.759 --> 08:51:30.520
This is your space to enjoy feeling deeply relaxed, peaceful

2816
08:51:30.639 --> 08:51:37.919
in your mind, relaxed in your body. They can feel

2817
08:51:38.479 --> 08:51:48.279
so good, so nice to just not have to do anything,

2818
08:51:50.639 --> 08:51:59.560
to be able to really enjoy that serenity that comes

2819
08:52:01.080 --> 08:52:07.200
of letting go completely, that peacefulness that comes with.

2820
08:52:13.919 --> 08:52:15.279
Being in this.

2821
08:52:17.080 --> 08:52:27.159
Peaceful space, and you can keep this sense of calmness

2822
08:52:28.000 --> 08:52:39.759
for as long as you choose. You choose to drift

2823
08:52:40.000 --> 08:52:45.360
off into a deep, healing, natural sleep.

2824
08:52:46.360 --> 08:52:47.159
Then you can do that.

2825
08:52:50.840 --> 08:52:59.080
It's completely up to you, and you can keep this

2826
08:52:59.439 --> 08:53:05.919
feeling calmness physically mean in your mind as long as

2827
08:53:06.000 --> 08:53:19.360
you choose to feel completely relaxed, completely relax.

2828
08:53:22.680 --> 08:53:26.319
And I'd like you to make up your mind.

2829
08:53:28.279 --> 08:53:39.159
That you're going to relax, and I want to explore

2830
08:53:39.319 --> 08:53:42.400
that with you what it feels like when you actually

2831
08:53:44.080 --> 08:53:51.319
decide that you're going to relax, not forcing yourself, but

2832
08:53:51.520 --> 08:53:57.799
giving yourself that. Yes, it is a command, really, isn't it.

2833
08:53:57.919 --> 08:54:05.240
When you're telling yourself relax in a gentle but firm

2834
08:54:05.360 --> 08:54:09.560
way that only you can really.

2835
08:54:10.959 --> 08:54:12.599
Tell yourself in that way.

2836
08:54:13.520 --> 08:54:14.840
You can't really have someone else.

2837
08:54:14.680 --> 08:54:19.840
Saying to you, now it relax, relax, you know, and

2838
08:54:21.040 --> 08:54:23.279
it needs to be gentle, but you can't. Someone else

2839
08:54:23.319 --> 08:54:25.919
can't really have the same.

2840
08:54:29.119 --> 08:54:35.159
The same kind of influence or power that you have

2841
08:54:36.400 --> 08:54:48.240
over your own physicality over how you feel, because when

2842
08:54:48.400 --> 08:54:49.520
you say it to.

2843
08:54:49.599 --> 08:54:55.479
Yourself, it means more. It's personal, and.

2844
08:54:57.080 --> 08:55:02.319
Your brain and your unconscious mind and your body listens

2845
08:55:02.560 --> 08:55:08.400
to what you say. So for example, we'll test it out.

2846
08:55:09.000 --> 08:55:11.479
We'll do a little test, a few little tests along

2847
08:55:11.560 --> 08:55:15.279
the way, and you can get more of an idea

2848
08:55:15.479 --> 08:55:21.599
of the force, a positive force that you can have

2849
08:55:22.959 --> 08:55:29.319
in creating a sense of comfort and relaxation in your

2850
08:55:29.360 --> 08:55:32.919
body and your mind quite quickly.

2851
08:55:34.319 --> 08:55:39.639
Just by you telling yourself to relax.

2852
08:55:44.279 --> 08:55:45.159
So I'm going to.

2853
08:55:45.240 --> 08:55:52.599
Start byle's focus on your hands. To focus on your hands,

2854
08:55:52.639 --> 08:55:53.479
and just tell your.

2855
08:55:53.400 --> 08:56:00.159
Hands to relax. Just say relax. As you focus on.

2856
08:56:00.200 --> 08:56:07.119
Your hands, you could say my hands are relaxed, or

2857
08:56:07.159 --> 08:56:11.319
I want my hands to relax. I think if you

2858
08:56:11.439 --> 08:56:18.240
actually do it directly by focusing and imagining that your

2859
08:56:18.360 --> 08:56:21.400
hands can hear what you're saying.

2860
08:56:21.560 --> 08:56:24.520
You know they've got little ears, which is a little weird.

2861
08:56:27.119 --> 08:56:38.000
So talking to your hands and just say relax, I nodin.

2862
08:56:44.119 --> 08:56:45.799
Now your hands start to relax.

2863
08:56:58.240 --> 08:57:01.720
Now focus on your eyes and tell your eyes to relax.

2864
08:57:02.840 --> 08:57:07.680
You're just saying the same word relax. And find the

2865
08:57:07.840 --> 08:57:15.240
right tone for you. You know, I might say relax,

2866
08:57:15.959 --> 08:57:24.040
but you you might say relax or relax. You know,

2867
08:57:24.360 --> 08:57:30.040
you might say it differently to yourself, and that's important

2868
08:57:30.919 --> 08:57:35.080
for you to gauge what feels right for you.

2869
08:57:36.959 --> 08:57:38.759
But just tell your eyes.

2870
08:57:39.639 --> 08:57:43.799
To relax whilst focusing on your eyes, your eyelids, the

2871
08:57:43.959 --> 08:57:45.040
muscles around your.

2872
08:57:45.000 --> 08:57:54.080
Eyes, your eyebrows, and just tell your eyes directly relax.

2873
08:57:55.959 --> 08:57:56.119
Now.

2874
08:58:22.919 --> 08:58:33.759
Now, I just did that myself, and sometimes you may feel.

2875
08:58:33.560 --> 08:58:35.599
That you need a bit more time.

2876
08:58:37.560 --> 08:58:40.840
Or the different parts to relax, you know, because I

2877
08:58:40.919 --> 08:58:45.840
start talking again and maybe that part hasn't relaxed fully.

2878
08:58:46.799 --> 08:58:49.880
But what happen is that we'll just continue to relax.

2879
08:58:49.599 --> 08:58:50.560
Even though I'm talking.

2880
08:58:52.200 --> 08:58:58.159
And that's happened with my eyes. Something else I noticed is.

2881
08:59:00.119 --> 08:59:03.880
When I started focusing on my eyes, that actually almost

2882
08:59:04.040 --> 08:59:06.720
became they got worse before they got better in a way.

2883
08:59:07.400 --> 08:59:10.520
So I felt a degree of tension growing in my

2884
08:59:10.639 --> 08:59:16.560
eyes and then disappearing. So I think what that was

2885
08:59:16.680 --> 08:59:21.840
really was just ME becoming more aware of the tension

2886
08:59:23.000 --> 08:59:27.319
that was already there that I I wasn't focused on

2887
08:59:27.439 --> 08:59:35.000
it before, so I wasn't really acknowledging it or really

2888
08:59:36.639 --> 08:59:50.000
conscious to those feelings. Yeah, my eyes is still continuing

2889
08:59:50.040 --> 08:59:56.560
to relax, as well as my hands. Actually, my hands

2890
08:59:56.599 --> 09:00:02.479
have got a certain kind of energy, like not buzzing,

2891
09:00:02.720 --> 09:00:07.560
but I can kind of feel a degree of energy

2892
09:00:07.639 --> 09:00:13.840
in my hands. Maybe that's where the tension is being released.

2893
09:00:15.720 --> 09:00:25.560
Maybe that's causing that. The next part, I think we

2894
09:00:25.599 --> 09:00:26.560
should focus.

2895
09:00:26.319 --> 09:00:27.240
On the back of the neck.

2896
09:00:27.959 --> 09:00:31.919
That's a part which quite often, or for me.

2897
09:00:32.360 --> 09:00:33.119
Holds tension.

2898
09:00:33.200 --> 09:00:35.799
I don't know about it for yourself that I think

2899
09:00:35.840 --> 09:00:40.799
it's quite a standard place where tension is sometimes held.

2900
09:00:42.360 --> 09:00:45.520
So and I'm doing.

2901
09:00:45.599 --> 09:00:48.240
Exactly what you're doing as you do it as well,

2902
09:00:48.400 --> 09:00:52.319
so I'm telling my body parts to relax as well.

2903
09:00:53.080 --> 09:00:55.000
So if you tell your neck the back.

2904
09:00:54.880 --> 09:00:57.400
Of your neck, focus on the back of your neck,

2905
09:00:57.520 --> 09:01:04.279
and just say relax in your own words, in.

2906
09:01:04.319 --> 09:01:06.360
Your own tone, in your own voice.

2907
09:01:07.040 --> 09:01:09.080
You can say out loud, or you can just say

2908
09:01:09.119 --> 09:01:14.599
it to yourself internally. But you're focusing and you're saying

2909
09:01:14.680 --> 09:01:16.959
it literally to the.

2910
09:01:17.000 --> 09:01:19.759
Back of your neck, as if the back of your

2911
09:01:19.840 --> 09:01:26.799
neck can actually hear what you're saying. So do that now,

2912
09:01:27.000 --> 09:01:30.080
Just say it, relax to the back of your neck,

2913
09:01:31.240 --> 09:02:12.439
and I'll do the same. And what I noticed and

2914
09:02:12.880 --> 09:02:17.759
you made that similar thing is even though I was

2915
09:02:17.880 --> 09:02:26.479
focusing on the back of my neck, other parts started

2916
09:02:26.560 --> 09:02:32.799
to I don't know, showed themselves to me, or maybe

2917
09:02:33.000 --> 09:02:33.759
because they want to.

2918
09:02:33.759 --> 09:02:34.720
Be relaxed as well.

2919
09:02:34.799 --> 09:02:36.520
But I started.

2920
09:02:36.400 --> 09:02:40.479
Noticing the feelings in my shoulders, attention in my shoulders

2921
09:02:40.759 --> 09:02:47.479
and in my upper back, whether that was because my

2922
09:02:48.040 --> 09:02:51.880
back of my neck was saying, well, I'm pretty much okay.

2923
09:02:53.520 --> 09:03:02.919
It's the other parts that need attention, but my lobe,

2924
09:03:03.040 --> 09:03:06.919
my back of my neck is still relaxing. But I

2925
09:03:07.080 --> 09:03:13.840
just became more aware of other parts that needed attention. Now,

2926
09:03:13.919 --> 09:03:18.840
this might happen, and it's not. It doesn't mean that

2927
09:03:18.919 --> 09:03:23.479
it's going wrong. It just means you're being notified of

2928
09:03:24.439 --> 09:03:28.360
more places that also want to feel relaxed.

2929
09:03:31.639 --> 09:03:34.599
So I'm going to focus on my upper back.

2930
09:03:35.919 --> 09:03:37.400
So you can do the same.

2931
09:03:38.880 --> 09:03:43.479
Even if you don't have any feelings of tension that

2932
09:03:43.599 --> 09:03:48.159
were obvious in your upper back. You just focus on

2933
09:03:48.279 --> 09:03:53.720
your back and the whole area from the shoulder blades

2934
09:03:53.880 --> 09:03:58.479
down to the middle of your back and the spine.

2935
09:04:00.040 --> 09:04:02.880
And with me, it's all the shoulder plates more.

2936
09:04:07.560 --> 09:04:09.400
Yeah, that's the parts that are really.

2937
09:04:11.319 --> 09:04:13.000
Sort of giving me.

2938
09:04:14.720 --> 09:04:15.040
The not.

2939
09:04:16.959 --> 09:04:19.400
That it needs relax in. The Sound's gonna ask that

2940
09:04:19.560 --> 09:04:22.639
part to relax, and you can do the same.

2941
09:04:22.720 --> 09:04:50.240
Now relapse up the back. Something strange happened there, and this.

2942
09:04:51.759 --> 09:04:52.639
Often happens.

2943
09:04:52.680 --> 09:04:53.599
I've been doing this for.

2944
09:04:56.159 --> 09:05:02.319
For sixteen years or something, and often no one surprised,

2945
09:05:03.200 --> 09:05:04.479
but amazed.

2946
09:05:04.520 --> 09:05:07.880
Really bad, there can.

2947
09:05:07.799 --> 09:05:08.479
Be a feeling.

2948
09:05:09.959 --> 09:05:12.759
So when I was focusing on the back of my neck,

2949
09:05:13.639 --> 09:05:17.759
my upper back was starting to feel quite stressed and

2950
09:05:18.520 --> 09:05:24.080
in need of attention. As soon as I started talking

2951
09:05:24.240 --> 09:05:29.119
to you about my upper back and talking about, you know,

2952
09:05:29.639 --> 09:05:34.599
getting ready to ask the upper back to relax, why

2953
09:05:34.720 --> 09:05:40.360
the back already started to relax. It's almost as if

2954
09:05:40.400 --> 09:05:46.040
it doesn't need to hear the words, just needs attention,

2955
09:05:50.799 --> 09:06:02.119
just needs to be noticed. And that is something that

2956
09:06:02.439 --> 09:06:09.400
often happens in this type of situation is when you

2957
09:06:09.680 --> 09:06:12.199
start to relax.

2958
09:06:13.319 --> 09:06:13.839
A couple of.

2959
09:06:13.879 --> 09:06:16.800
Parts of your body, as we've done with.

2960
09:06:16.919 --> 09:06:22.599
Our hands, eyes and the eyelids, and.

2961
09:06:22.839 --> 09:06:31.680
Now back of the neck, top of the bag, the.

2962
09:06:31.760 --> 09:06:36.639
Bag, the rest of the body seems to just take

2963
09:06:36.800 --> 09:06:46.239
notice and decide in its own way to start relaxing.

2964
09:06:48.080 --> 09:06:53.480
Other parts of your body start to just become looser.

2965
09:06:58.239 --> 09:07:01.040
I suppose it's kind of like a of an avalanche,

2966
09:07:01.199 --> 09:07:05.959
you know, the little ball starts rolling and before you

2967
09:07:06.080 --> 09:07:09.080
know it, the whole of your body is completely relaxed

2968
09:07:09.120 --> 09:07:10.000
and can't.

2969
09:07:18.800 --> 09:07:26.400
And if you focus on your face, you focus on

2970
09:07:26.480 --> 09:07:35.120
your eyes, your eyelids, your eyebrows, and the muscles around

2971
09:07:35.199 --> 09:07:44.120
your eyes. And maybe you start to notice that your

2972
09:07:44.199 --> 09:07:49.480
forehead is more relaxed than it was. Maybe your face

2973
09:07:49.639 --> 09:07:55.199
is more relaxed. I would say my entire face is

2974
09:07:56.440 --> 09:08:09.839
a lot more relaxed than it was. So you're going

2975
09:08:09.919 --> 09:08:16.239
to focus now on your shoulders again, just like before.

2976
09:08:17.639 --> 09:08:20.959
Just tell your shoulders. I mean you can't do them

2977
09:08:21.000 --> 09:08:23.199
in the digity. You can do the right shoulder and

2978
09:08:23.279 --> 09:08:27.599
your shoulder. I just can't do both at the same time.

2979
09:08:29.639 --> 09:08:32.879
Just tell your shoulders as you focus on them in

2980
09:08:32.959 --> 09:08:36.360
your mind, focus on how you feel.

2981
09:08:37.080 --> 09:08:41.440
Maybe you can see them in your mind's eye.

2982
09:08:45.000 --> 09:08:46.760
Just tell your shoulders.

2983
09:08:49.959 --> 09:08:51.040
To relax.

2984
09:09:28.239 --> 09:09:29.720
As nice as they relax.

2985
09:09:40.080 --> 09:09:48.440
But I didn't notice, especially with my back, is the

2986
09:09:48.599 --> 09:09:51.400
connection between the different parts.

2987
09:09:52.519 --> 09:09:54.480
The back, the shoulders, the.

2988
09:09:54.680 --> 09:10:02.959
Neck being all connected and being.

2989
09:10:02.839 --> 09:10:09.360
Such a large part of your body, it's almost hard

2990
09:10:09.440 --> 09:10:17.720
to separate them from each other. And my lower back

2991
09:10:17.839 --> 09:10:19.800
is starting to relax on the same.

2992
09:10:25.760 --> 09:10:26.879
Maybe I'm going too.

2993
09:10:26.919 --> 09:10:32.879
Slow and that could be an issue because we all

2994
09:10:32.959 --> 09:10:34.400
go at different speeds.

2995
09:10:36.639 --> 09:10:40.720
And the idea at the beginning of this recording was

2996
09:10:40.800 --> 09:10:43.319
for you to be able to just say to yourself

2997
09:10:46.879 --> 09:10:57.080
relax without focusing on.

2998
09:10:57.279 --> 09:11:04.680
Any particular part of your body. Because when you know that, telling.

2999
09:11:04.440 --> 09:11:05.919
Your hands.

3000
09:11:07.599 --> 09:11:08.680
To relax.

3001
09:11:12.040 --> 09:11:20.400
And your hands relax, you tell your eyelids and your eyes,

3002
09:11:21.279 --> 09:11:27.800
the muscles around your eyes and your eyebrows to relax,

3003
09:11:31.599 --> 09:11:40.839
and they relax. You tell the back of your neck.

3004
09:11:43.919 --> 09:11:50.720
To relax, and it relaxes.

3005
09:11:58.720 --> 09:12:00.080
You tell your upper bant.

3006
09:12:06.680 --> 09:12:07.879
To relax.

3007
09:12:17.199 --> 09:12:28.160
And relaxes, thetoria's shoulders.

3008
09:12:29.480 --> 09:12:41.599
To relax, and they relax.

3009
09:13:05.080 --> 09:13:06.720
When you told your hands.

3010
09:13:06.400 --> 09:13:09.199
To relax, they relaxed and.

3011
09:13:09.279 --> 09:13:10.919
They continued.

3012
09:13:12.040 --> 09:13:12.639
To relax.

3013
09:13:18.480 --> 09:13:24.120
And you told your eyelids, the muscles around your eyes,

3014
09:13:25.160 --> 09:13:30.599
your eyebrows to relax, they relaxed.

3015
09:13:33.599 --> 09:13:35.400
And continue.

3016
09:13:36.400 --> 09:13:37.000
To relax.

3017
09:13:43.360 --> 09:13:45.279
And you told the back of your neck.

3018
09:13:46.800 --> 09:13:48.120
Us on the back of your neck.

3019
09:13:51.599 --> 09:14:03.559
And told it to relax. They relaxed and continued to relax.

3020
09:14:11.720 --> 09:14:14.040
And you told your aulco back.

3021
09:14:17.360 --> 09:14:22.839
To relax. The relaxed and continued.

3022
09:14:24.760 --> 09:14:38.519
To relax. That's what your shoulders. He told your shoulders

3023
09:14:38.639 --> 09:14:39.319
to relax.

3024
09:14:39.639 --> 09:14:40.239
In your.

3025
09:14:42.879 --> 09:14:52.000
Shoulders relaxed and continued to relax.

3026
09:14:57.639 --> 09:15:02.639
And it's not just that, it's.

3027
09:15:05.279 --> 09:15:09.680
That the rest of your body has also been listening,

3028
09:15:11.360 --> 09:15:14.319
and their relaxation has been spreading.

3029
09:15:16.440 --> 09:15:20.599
So from your eyes. The relaxation spread to your forehead,

3030
09:15:23.480 --> 09:15:37.760
around your face, into your skin, into your jaw, into

3031
09:15:37.839 --> 09:15:41.639
the front and the sides of your neck, all the

3032
09:15:41.720 --> 09:15:52.319
way down your chest and stomach, your relaxed hands and

3033
09:15:52.559 --> 09:15:59.720
shoulders and meats up through your arms, relaxing.

3034
09:16:01.120 --> 09:16:02.959
The full arms, your.

3035
09:16:03.400 --> 09:16:10.760
Out arms, elbows, your wrists, letting go.

3036
09:16:18.360 --> 09:16:19.480
With lower bank.

3037
09:16:22.559 --> 09:16:26.319
The hips, but explaining.

3038
09:16:26.959 --> 09:16:33.919
And just start to relax and continue in the comfort

3039
09:16:35.559 --> 09:16:37.440
spreading through your legs.

3040
09:16:42.239 --> 09:16:51.199
All the way down your ankles, to watch your.

3041
09:16:51.199 --> 09:16:54.480
Feet, the side of your feet.

3042
09:16:56.080 --> 09:17:06.959
And the bottoms of your feet, relaxing into your toes,

3043
09:17:10.720 --> 09:17:35.599
each tone relaxing because please, And if your body relaxes more,

3044
09:17:36.120 --> 09:17:37.120
your mind.

3045
09:17:38.440 --> 09:18:02.839
Becomes slow um peaceful, to the point wh if he

3046
09:18:04.040 --> 09:18:05.639
choose to.

3047
09:18:05.800 --> 09:18:14.480
All asleep, he can easily do.

3048
09:18:14.680 --> 09:18:30.839
That easy doing, because there's nothing going on in your.

3049
09:18:30.760 --> 09:18:47.319
Mind to prase space on the body you tease.

3050
09:18:51.160 --> 09:19:19.000
Night and with that connection between your.

3051
09:19:19.040 --> 09:19:27.599
Body relaxing, the word that you say to yourself relas

3052
09:19:34.040 --> 09:19:39.480
means that you don't need to focus on just one part.

3053
09:19:41.279 --> 09:19:42.680
You can just focus on.

3054
09:19:44.720 --> 09:19:53.199
Your entire body, saying.

3055
09:19:53.400 --> 09:19:54.959
The powerful word.

3056
09:19:59.160 --> 09:20:10.319
Right, and there's uh.

3057
09:20:11.919 --> 09:20:15.360
Those familiar.

3058
09:20:16.319 --> 09:20:32.760
Sensations of comfort spreading throughout your body loosening and calming.

3059
09:20:34.760 --> 09:20:36.120
And the healing.

3060
09:20:39.680 --> 09:20:51.120
Every part to your body, eating more relaxed.

3061
09:21:06.279 --> 09:21:09.519
All we need to do now just.

3062
09:21:11.360 --> 09:21:29.800
Telling yourself night be beat me.

3063
09:21:31.480 --> 09:21:31.639
Now.

3064
09:21:45.519 --> 09:22:10.360
So starting now with number twenty right fighteen.

3065
09:22:20.599 --> 09:22:36.000
Seventeen sixteen.

3066
09:22:52.199 --> 09:23:15.720
Fifty four.

3067
09:23:46.040 --> 09:24:21.360
Ft well.

3068
09:25:00.279 --> 09:30:03.959
Attatatat atta.

3069
09:32:51.360 --> 09:36:01.639
Boy one two jump down ten to one, nine.

3070
09:36:03.120 --> 09:36:09.199
Eight seven, six.

3071
09:36:11.160 --> 09:36:14.279
Five four.

3072
09:36:17.000 --> 09:36:20.519
Three two.

3073
09:36:23.000 --> 09:36:23.239
One.

3074
09:36:30.279 --> 09:36:33.160
And maybe that was a bit too quick in order

3075
09:36:33.279 --> 09:36:33.839
to relax.

3076
09:36:35.120 --> 09:36:35.559
Maybe it's a.

3077
09:36:35.760 --> 09:36:42.040
Too fast for you to notice the calming of your.

3078
09:36:41.959 --> 09:36:48.680
Body, maybe even a little bit of pressure there, Like

3079
09:36:49.879 --> 09:36:51.800
you're counting down from ten to one.

3080
09:36:51.919 --> 09:36:53.319
Would you expect me to do?

3081
09:36:53.639 --> 09:36:58.239
Man, expect me to stick all with floppy just because

3082
09:36:58.279 --> 09:37:07.919
you're counting down. You try it again, but this time

3083
09:37:08.000 --> 09:37:14.400
I'll go this slower this time, and you focus on

3084
09:37:15.279 --> 09:37:19.559
behold of your body before we focus on your legs.

3085
09:37:22.040 --> 09:37:23.160
Just notice.

3086
09:37:24.360 --> 09:37:25.360
How your body.

3087
09:37:25.239 --> 09:37:32.279
Does start to feel more relaxed.

3088
09:37:38.400 --> 09:37:41.279
Every number that I count down.

3089
09:37:44.480 --> 09:37:50.879
Ten nine.

3090
09:37:56.199 --> 09:38:20.879
At eight, seven, six, one.

3091
09:38:31.080 --> 09:38:39.319
Four three.

3092
09:39:13.680 --> 09:39:30.800
One, I just notice how how you feel, generally, how

3093
09:39:30.839 --> 09:39:31.720
your body feels.

3094
09:39:38.360 --> 09:39:46.120
It's not necessarily even about yeah, counting down from ten

3095
09:39:46.239 --> 09:39:46.680
to one.

3096
09:39:49.639 --> 09:39:53.639
It's that space that you have, that.

3097
09:39:56.199 --> 09:40:17.400
Space between being active physically or mentally just sitting or

3098
09:40:17.559 --> 09:40:22.800
lying down, just being there, not doing anything, not saying

3099
09:40:22.919 --> 09:40:29.800
anything or deeding to think about anything. So I open

3100
09:40:29.959 --> 09:40:34.599
type of space, you know, the god of space, the gap.

3101
09:40:40.879 --> 09:40:42.839
And the more I.

3102
09:40:42.959 --> 09:40:47.839
Came down from tents of morn, the bigger that gap becomes.

3103
09:40:50.879 --> 09:40:57.279
So there's that gap of calmness, of comfort and relaxation.

3104
09:41:03.239 --> 09:41:11.120
It's a nice feeling, and it moves.

3105
09:41:12.279 --> 09:41:19.120
Those stresses or discomforts physically or emotionally.

3106
09:41:19.239 --> 09:41:20.319
Moves them.

3107
09:41:21.800 --> 09:41:22.239
Away.

3108
09:41:29.000 --> 09:41:30.000
Allows you.

3109
09:41:32.680 --> 09:41:33.160
To just.

3110
09:41:36.160 --> 09:41:42.879
Slow down, someone to count again from ten down to one,

3111
09:41:43.319 --> 09:41:53.519
and notice that gap widening, the gap, and this it widens.

3112
09:41:53.599 --> 09:41:59.319
It's almost like that the stress and attention falls.

3113
09:41:59.199 --> 09:42:15.400
Into the gap. It gives you that distance.

3114
09:42:16.839 --> 09:42:17.559
And space.

3115
09:42:19.959 --> 09:42:25.319
Now ten.

3116
09:42:29.800 --> 09:43:39.480
Nine, eight, seven, six four three?

3117
09:44:14.519 --> 09:44:32.800
What and how did you look? What do you do now?

3118
09:44:45.559 --> 09:44:49.040
Can you notice? Do you feeling calm?

3119
09:44:57.400 --> 09:45:26.120
You see? Oh, relaxed and were now focus on the lex.

3120
09:45:27.760 --> 09:45:28.559
That's the lex.

3121
09:45:44.879 --> 09:45:49.440
Just gonna start with focusing one of thigs.

3122
09:46:04.279 --> 09:46:08.599
Of course, it's not the most exciting thing to be done,

3123
09:46:09.360 --> 09:46:15.720
because I'm sure like most of your body is not.

3124
09:46:15.800 --> 09:46:17.199
I'm not going on now.

3125
09:46:26.279 --> 09:46:32.559
Just focusing on the hole of your thighs, the tops

3126
09:46:32.599 --> 09:46:39.199
of your thighs, the side of your fies, the bottoms.

3127
09:46:38.720 --> 09:46:46.080
Of your thighs, the outer dies inner thighes, basically the

3128
09:46:46.239 --> 09:46:53.760
hole of your diet that leads into your head and

3129
09:46:53.959 --> 09:46:56.440
it goes down to your.

3130
09:46:58.440 --> 09:46:59.040
Knee joint.

3131
09:47:04.279 --> 09:47:13.319
And this is a big area, the area very strong,

3132
09:47:14.559 --> 09:47:29.720
probably the strongest muscles in your body. And advice, but

3133
09:47:29.839 --> 09:47:38.239
I don't think we perhaps I've given up attention to ads.

3134
09:47:44.239 --> 09:47:55.720
Perhaps we do make knowledge how important addies are two alliance,

3135
09:48:07.239 --> 09:48:07.959
how much.

3136
09:48:10.400 --> 09:48:23.839
They actually do to us, all for our wires. And

3137
09:48:24.199 --> 09:48:26.279
Macy was so really weird.

3138
09:48:29.360 --> 09:48:31.199
I think the whole of our body.

3139
09:48:31.000 --> 09:48:37.879
Parts, especially her eyes nes TLC.

3140
09:48:41.199 --> 09:48:54.480
I did not show the boy thank you.

3141
09:48:57.559 --> 09:49:03.400
Correctitude. But my advice do trust.

3142
09:49:09.720 --> 09:49:15.279
I know this may sound is strange. And do you

3143
09:49:15.519 --> 09:49:17.760
think my mind? Sure not?

3144
09:49:17.879 --> 09:49:21.480
You can in the garden give a tree with something.

3145
09:49:27.120 --> 09:49:29.400
It's hard to set, like a bum up on a tree,

3146
09:49:30.720 --> 09:49:35.040
id some glus eyes and looking upside the tree and

3147
09:49:35.480 --> 09:49:45.080
constantly tell you, le tree, you knew that to means

3148
09:49:47.000 --> 09:49:54.680
give me such an important part. I don't be.

3149
09:49:54.720 --> 09:50:01.160
Don't necessarily I want to speak to myself here. I

3150
09:50:01.239 --> 09:50:03.040
don't necessarily preach lads.

3151
09:50:07.519 --> 09:50:29.360
And to thank you, I think something you know to use.

3152
09:50:29.760 --> 09:50:30.760
My face.

3153
09:50:32.559 --> 09:50:40.000
Bounces, it's a point.

3154
09:50:46.199 --> 09:50:55.199
What M what you think

3155
09:50:58.120 --> 09:50:58.800
The Dons