May 8, 2025

(no music) (10 hours) My Hypnosis Start | LMBYTS #1348 | 8th May 2025

(no music) (10 hours) My Hypnosis Start | LMBYTS #1348 | 8th May 2025
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Hello, Hello, Hello, hello, Hello, Welcome to Jason new Land

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dot com. My name is Jason new Land. Yeah or

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Juicy JJ Yeah, that's my official name. Okay, wait a

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second one of these.

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We now?

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Kay? Oh, just needed to get Vinnie one of his

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bony things he likes, not a real bone, but are

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like those the ten bones. I will talk about real

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bone in a minute. Oh so yeah, Jasonnewland dot com.

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It's my website. Loads loads and loads of recordings on

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there that you can stream and you can download absolutely free,

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in fact, thousands of recordings. Please only listen when you

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can safety close your eyes. What else? I have got

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a Facebook group called Jason Newland's Boring Group if you'd

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like to join. I currently have two hundred and nineteen members.

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It's taken me thirty two years to get there, so

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it's gone quite well. I don't know what Finny's trying

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to do over there. And what else? What else? What else?

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What else? Uh uh oh? Yeah. I've got a YouTube

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channel at Jason Newland where I also upload all of

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my recordings. And if you would like to support me

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and by sending me a PayPal gift, please go to

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my website and the links on there. Y what else

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have I got to tell you? No, I think that's everything.

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I've just subscribed for another month with I don't know

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what it's called the website app. What is he called

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Ready Unlimited magazine, So renewed on the eighth of.

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May.

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I haven't looked at it for a while. Mm hmmm.

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Probably not going to go through the newspapers right now,

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but I thought I might go through a magazine. I

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look at some magazines. Yeah, a magazine. So I a

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couple of little things I have. I deleted my my

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SoundCloud podcast and got a little bit of a backlash

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for that, so I have reinstated it. Managed to get

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hold of them and they've put it back on. So

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the SoundCloud podcast is up and healthy, with all the

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recordings that were on there a few days ago when

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I got rid of it and blinding according to this, yes,

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getting quite a few downloads. Actually, I guess now it's

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back up. So how many recordings are on there? There's

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four seven hundred and sixty nine tracks, So this is

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four thousand, seven hundred and sixty nine downloads available. I

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mean of that is that it does include ones with music,

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ones without music, and all that, but still a heck

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of a lot, isn't it a lot? You know how

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many followers I got twenty nine, twenty nine followers. God,

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imagine once I've got like a million tracks on there,

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I might have like one hundred followers. So yeah, I've

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done a new recording to day. It's let Me Boy

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Pain Away number thirty four, Relaxing body Part. And I

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ended up talking about my friend putting ice cream all

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over his face. I'm not quite sure how that fits

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into the recording, but I mean I've been doing them

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and they've been quite quite scientific lately, so I thought

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i'd do one which is a little bit more I

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don't know, a little bit more playful perhaps, So I

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did that today. It's basically, it's just focusing on a

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part of your body that feels fine. So you choose

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different parts, two different parts of your body, one of

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that feels absolutely fine and the other part that's the

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where the chronic pain is. I realized someone might have

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chronic in more than one part, but just focusing on

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two different parts to start with, and that's all it is.

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And I just chat while going between the different parts

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of the body. It's it's not like a new, a

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new idea because I've done that recording before. Well I've

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not done that exactly recording before, but I have done

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recordings doing that like that technique. But that would have

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been like a hypnosis session. This wasn't hypnosis. So when

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I do the let me bore your pain away, when

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let me bore you to sleep, it's not hypnosis. It's

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just me chatting and with the pain let me boil

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your pain away. It's I think they're quite good, actually

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in a weird way because they are focused. So I

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did one about placebo the other day and yeah, focus,

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Oh do you want to see this? We want to

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see it. I'll read it to you. I got this

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text message today right from the GP surgery. This was

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at one thirty four this afternoon. It was a bit weird, okay, So,

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dear mister Newland. And then you know, you can see

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in the in the the message section you could just

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see a little bit of the of the text. There

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is a small risk of so I'm thinking, what what

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the heck's going on? So I open it up. This

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is genuine I read this out to you. Dear mister Newland.

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There is a small risk of conditions that affect how

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the brain functions. So I'm reading this, I'm thinking, what, like,

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what in a child fathered by you?

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For?

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That's a bit rude, isn't it. It's a little bit rude.

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But then I read on while on volproaate val proate,

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which is the mood stabilizer I'm on, or within three

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months of stopping While on vol valproate or within three

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months of stopping, it is advised that you do not

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donate sperhem and do not father a child during this time,

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and you and your partner should use effective contraception during

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this period. Do not stop taking vel proate unless advised

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by a healthcare professional. Wow, you know what? Okay, fair enough,

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it's come to me. I mean, I can't remember. I'm

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gonna have to look up some of their work. Then

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words professional. That's one word left to look up. Effective.

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I don't know what that means. Contraception, sperm. So yeah,

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there's a few words that I'm gonna have to brain.

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That's another one. Small, I understand that. So brain functions,

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Oh yeah, brain functions.

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Got it?

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What if I was pregnant with a kid, you know

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what if I Yeah, okay, this is going out probably

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just ran just generally, these text messages are going out

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to every male on these medication Now it's already I say,

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well known, but it's it was already a thing. It

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says on the box that pregnant women should not take

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the tablets. But what about people that are men that

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have got babies on the way, you know, do they

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think that that's something that needs a little bit of

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a a little bit of gentleness, doesn't it, you know,

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or someone is going through IBF, or I don't know,

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just someone that doesn't want to have to use a Johnny. Yeah, no,

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I don't know. It just seems weird just that they

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would because it's quite Oh, there's there's a message here.

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Let's read this. Let's listen to this. It's actually a message.

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M h.

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That was me apparently, so I tried to send a

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message back to them. I don't remember pressing anything. It's weird.

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I was on the toilet just now, why not just now,

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but about half an hour ago. So I'm just relaxing.

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I find that's the best way to proceed with the

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good adventure that sometimes occurs. I'm just relaxing, letting everything

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just you know, do its thing, and my phone goes.

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My phone rings. Now I normally had my phone on

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the mute, but for some reason, oh yeah, because I

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phoned someone and I wanted to get it ring if

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they call back, so I had a phone on mute,

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but I didn't. I thought I had a phone on

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mute because I normally do. And it started ringing Vinnie's barking.

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I was like, okay, here we go. But I'm on

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the toilet, but it might be important. And then I'm thinking,

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what time is it? Because if once it's after five o'clock,

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it's not going to be It's not going to be

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the counsel. It's not going to be like an official

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phone call, not that I get many official phone calls,

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but just you know, it's not going to be something

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like that. It's not going to be from the doctor's surgery.

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But then it wrung again. It was like what so

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I'm kind of I'm doing what I would normally do

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quite slowly, quite quickly A word it like that, and

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I just ruined the moment. I should just explain I

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was going to the toilet just in case. But yeah, yeah,

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I mean it's and I answered the phone and it's

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just my neighbor telling me that we've got a new pope.

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What I said, do you realize you're just giving me?

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I'll just give myself friction burn to hear. I thought

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it was an emergency. And the reason I answered it

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because when I saw it was him. I answered, because

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you know he might be asking for help because he's

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an elderly neighbor. He's only a few years younger than me.

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And I'm like, no, so.

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I've got now, I've got a sore bum and you

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just want to tell me that we've got a new

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pope pope. The first words were, you're watching this? I said,

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am I watching?

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What?

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What do you mean? Am I watching it? What am

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I supposed to be watching? I don't I didn't understand

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what he was on about. We got a new pope

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and he's an American, I said, you don't need like so

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what's wrong with these American doesn't make any difference. We've

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had popes from all over the world in the past.

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I should know. I did a whole hour and a

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half or two hours talking about popes the other week

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blind me. We've had popes that have had seven year

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old popes. People are seven years old We've had popes

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that have just yeah, I had all kinds of different popes.

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There's been an English pope in the past, there's been

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German popes, French popes, Polish popes, Italian popes. I guess

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that's kind of obvious, but yeah, like American pope good

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born in Illinois. Did a little little Wikipedia search ten

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minutes ago, just have a little look. I was mildly interested.

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You know, it's not really anything to do with me,

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but it's useful. It's you know, I guess it's nice

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to known it. Like if the Dala a Lama ever

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got replaced, or when he gets replaced in the future,

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that will be, you know, be interesting to see who

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that is. It'll probably be a kid. So yeah, the

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dell alama's been a del Alama for about I wonder

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how long the del Alarma delai Lama, how long has

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he been in He was born in nineteen thirty five

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and he's recognized as a reincarnation of the thirteenth deal Alama.

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At the age of two, just being a del's been

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the dell Alarma since he was two. Didn't even have

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an opportunity to like question it. You're the dell A Lama.

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I really, yeah, you're the Dela a Lama. I mean yeah,

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in ife was ten How do you know? I mean good,

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you know, dog get a crown, you know, brilliant, But

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how do you know? Apparently there's another bloke who believed,

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and I think there's a few million people out there

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that believed that someone else should be the Dala Lama

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as well. So, in the wake of the Lesser Uprising

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and Chinese consolidation of power across Tibet, tens of thousands

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of Tibetans followed the Dala Lama into Exhile. In nineteen

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sixty he established his government in exile in Dharma Shaalah,

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a former British hill station in the Indian state of

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Himachal Pradesh, where he continues to reside. Oh, he's in India.

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I didn't know that a former Britishish hill station. What's

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a hill station? I mean, there's ten thousand people on

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a hill now generally don't know what a hill station.

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Is it just I mean, I've heard of petrol stations,

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I've heard of train stations, I've heard of bus stations.

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I've never heard of a hill station. Don't tell me

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you have either come on, don't don't? Is there any

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hill station in the UK? Indisputably, indisputably one of the

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UK's favorite hill walking locations, right, what's the hill station?

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A hill station is a town located at a higher

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elevation than the nearby plane or valley. The English term

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was originally used mostly in colonial Azure, but also in Africa,

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albeit rarely four towns founded by European colonialists colonostopists as

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refugees from the summer heat, and as dal Kennedy observes

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about the Indian context, the hill station was seen as

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an exclusive British preserve. Wow, seems a bit rude, isn't it,

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Like so the English would go there to escape from

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the summer heat or the Europeans. I should let everyone.

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That's just rude. I thought it would be cotter though,

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if you high up, because the higher up you are

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the closest to the sun you are, seems logical to

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me anyway. A lama, it says, what is the dull

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allow the famous for? And so I'm just gonna look

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at some of the stuff. That's all.

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But it's.

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Okay, there's more.

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Do you know?

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What is the Dilarma. What is the dell Alarma's philosophy?

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He says that as a human being, we are all

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the same. We all want happiness and do not want suffering.

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Even people who have no religious belief can benefit if

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they incorporate these human values into the lives. His wholeness

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refers to such human values as secular ethics or universal values.

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It's very hard to really argue with that, I would say,

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but what is it that Alarma famous for for being

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the Diama? It's like, what's the king famous for for

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being the king? What was the queen famous for for

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being a queen? What is yes David Beckham famous for?

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He's famous for being David Beckham. He was famous for

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being a footballer. But now he he exceeded football and

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became well. He met his wife and became a double

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act and it became the Beckhams superstars worldwide. I don't

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know about worldwide. I don't know if this.

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Do.

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If you go to Tibet, would be do they know

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him in Tibet or wherever the Tibetans are? Are the questions?

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Can Buddhists drink milk? Yes, many Buddhists can consume milk.

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While Buddhist emphasis emphasizes compassion and avoiding harm, it doesn't

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explicitly prohibit to come some of milk. Some Buddhists follow

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a lacto of vegetarian diets, allowing dairy but to excluding

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other animal products. The decision to include or exclude milk

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from one's diet is often a personal one, with some

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choosing to avoid dairy due to concerns about animal welfare

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or health. And what is nirvana? See nirvana? Nirvana literally

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means blowing out or quenching. It's the most its most

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used word, as well as the earliest term to describe

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the sotological goal in Buddhism. My more understanding is it's

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a release. It says that here actually released from the

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cycle of rebirth Sam Sarah. So this is Sam Sarah

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being alive sort of main the biggest goal of many

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many Buddhists. So reach an enlightenment would be a non returner.

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So if someone reaches this is in Buddhism, someone reaches enlightenment,

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it means that they've basically broken all fetters. They're no

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longer attached to anything, and they're not affected by the

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worldly winds. I'm laughing at myself the way and they

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will no longer be reborn, so this is the last

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time as a human. So with rebirth, it's kind of

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like there's a cycle, a psychle was it, the what

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do they call it? The wheel of life? And depending

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on how you are, depending on what you've done in

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the past, affects how you are now and how you're

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in the future as depend upon how you act now.

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So it's kind of some of it I struggle with,

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if I'm honest, because the idea of me coming back

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and almost being punished for what I did last time,

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even though I have no recollection of last time or

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maybe the last thousand times, just seems a little bit

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a little bit rude, to be honest. And yeah, there

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is so complicated, ares so much in and different different

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types of Buddhism think different things, and I mean, I'd

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sometimes occasionally dip into really have a little look at

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some of the rules, and I'm just blown away at

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the the purposeful self limitation that some of these belief

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systems put on the practitioners. But people take on these

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things and they I understand because religion, I mean, it

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could believe let's forget religion that's a belief system. A

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belief system can transform someone's life, and it can save

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their life, and it can save the lives of people

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around them as well, so it can be an amazing thing.

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There's plenty of people that have been transformed because of

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taking on a belief system that's all already structured. And

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sometimes I think it's because of the structure. Someone that

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has no structure, someone that maybe struggles to put together

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any kind of normal structure in their own life, perhaps

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needs rules to abide by. And some faiths, we've got it. Faiths.

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Some faiths are so structured almost to the point of

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like they've got rules for everything. And Buddhism's it's a

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little bit like that actually as well, but in a

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different way. You know, it's not quite as not hardcore

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in a way. I mean, if you're a monke, it is,

305
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if you actually join a monastery, there's so many rules

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that you have to go by, and they're not rules

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that you can get away with. You know, you can't

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just like, oh, no one's watching. It's because you're being

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watched the whole time, because you're in a monastery. So

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that there are rules that monks pretty much have to

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have to stick to in the same way. I'm sorry

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Buddhist monks, but other monks as well. There there's very

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nuns and stuff. They've got a lot of restrictions. But yeah,

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I don't know. I mean, I find it interesting and

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00:26:30.079 --> 00:26:40.960
I do class I think I class myself as a Adjasonist,

316
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you know, a juicy JJSM that's my religion, juicy jj Ism.

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And I think I would say most probably every religion

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or faith or police system has benefits, has useful stuff

319
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for just the average person that a lay person someone.

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It's just you know, from the philosophical philosophical way. If

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I could say the word philosophical, I can't say it.

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I'm just messing around. It's a philosophy pagicle and way

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it can be useful. Can Buddhists eat alcohol? What what

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do you mean eat alcohol? That's a weird question. The

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00:27:34.240 --> 00:27:37.720
fifth to five precepts Buddhist guidelines for an ethical life

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is to refrain from using intoxicants, which I said to

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cause carelessness. Really yeah, you're joking really so yeah, I mean,

328
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there's there's the precepts of a Buddhist there's a basic precepts.

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Then you've got the the deeper you go into it,

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the more precepts there are, which is basically rules rules

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to live by, which is ironic really because when you

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think about the main rules, the main rules so ten commandments.

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So if you go, okay, here we go, I'm gonna.

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I'm gonna for some reason, I've got interested in this.

335
00:28:28.279 --> 00:28:33.440
So I'm just going to go and say, have a

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little chat of my my powered chat GPT. I just

337
00:28:38.319 --> 00:28:41.119
subscribed the game with the magazine thing and I'm not

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using it. Oh well, I'll come back to that. Let's

339
00:28:45.960 --> 00:28:49.240
have a look. Let's have a little look. So what

340
00:28:49.319 --> 00:28:56.319
I'm going to do is ask the question, hey, chat GP,

341
00:28:56.440 --> 00:29:02.200
describe me based introducing new improved memory chat PT chat

342
00:29:02.519 --> 00:29:08.519
chat chat GP. I wish it was easy to say,

343
00:29:09.000 --> 00:29:12.680
like it was just called chatty or something chat GPT

344
00:29:13.079 --> 00:29:15.599
because it doesn't wrung, it doesn't like the roll of

345
00:29:15.680 --> 00:29:18.640
the tongue. Is it chat GPT chat or maybe it

346
00:29:18.720 --> 00:29:23.480
does chat PGT. That would be easier chat P instead

347
00:29:23.519 --> 00:29:26.279
of chat G So I have to have a gap

348
00:29:26.400 --> 00:29:29.119
between the chat and the g But if it was

349
00:29:29.279 --> 00:29:34.240
P or T chat T, I could just if it's

350
00:29:34.319 --> 00:29:39.160
chat g T B TPG, it'd be easier anyway. It

351
00:29:39.240 --> 00:29:41.559
can now remember more of our past chats to better

352
00:29:41.680 --> 00:29:45.519
personalize its responses. Want to chat, change it so that

353
00:29:45.599 --> 00:29:50.559
it knows about you? Just ask enable. Oh yes, so

354
00:29:50.799 --> 00:30:03.960
please everything you know about me? Yeah, let's see if

355
00:30:04.000 --> 00:30:06.880
it can remember anything. So please tell me everything you

356
00:30:07.039 --> 00:30:20.079
know you know about me? Everything, everything from memory, listed

357
00:30:20.960 --> 00:30:26.880
by number. Let's see what's it going to give me?

358
00:30:27.359 --> 00:30:29.839
What's he going to give me? Here's a detailed list

359
00:30:29.880 --> 00:30:34.160
of everything I know about you, Jason Newland, based on memory.

360
00:30:34.720 --> 00:30:37.680
I grouped this into clear categories and numbered everything from

361
00:30:37.799 --> 00:30:45.599
easy reference for easy reference. Right here we go. That

362
00:30:45.799 --> 00:30:47.160
wasn't what I came on it for, was it I

363
00:30:47.240 --> 00:30:50.559
wanted to? Okay, I'll come back to I'll do this now.

364
00:30:50.640 --> 00:30:52.880
I'm going to go back to the magazine. I'm going

365
00:30:52.920 --> 00:31:00.279
to go back to the religious stuff. But I do

366
00:31:00.400 --> 00:31:02.559
do religious I try and be careful with it, you know,

367
00:31:02.640 --> 00:31:06.960
because I can talk about Buddhism, because I know I

368
00:31:07.000 --> 00:31:12.319
would argue I know a fair bit about Buddhism as

369
00:31:12.359 --> 00:31:15.079
a whole, you know, as a subject. I can converse

370
00:31:15.920 --> 00:31:22.079
about the subject. I can converse. I know a bit

371
00:31:22.119 --> 00:31:26.319
about Christianity. I know a bit about because you know,

372
00:31:26.359 --> 00:31:32.960
I was born in the Christian country, so learning about

373
00:31:33.119 --> 00:31:37.000
the New Testament, about Jesus and stuff that's been part

374
00:31:37.079 --> 00:31:45.160
of the social fragment. Yeah, this is part of society

375
00:31:45.359 --> 00:31:53.039
when I grew up, and then my name was a Catholic,

376
00:31:53.240 --> 00:31:58.759
devout Catholic, and I a period lived in two Catholic

377
00:31:59.079 --> 00:32:02.680
children's homes by nuns, Catholic nuns, and also went to

378
00:32:02.720 --> 00:32:06.599
a Catholic school and was going to church twice a

379
00:32:06.680 --> 00:32:11.039
day because the church was in the garden. So technically

380
00:32:11.119 --> 00:32:14.319
I suppose I probably I don't remember necessarily a lot

381
00:32:14.359 --> 00:32:19.119
of the details about Catholicism, but I've got it in,

382
00:32:19.319 --> 00:32:23.400
you know, it's kind of in me, some of that information.

383
00:32:24.720 --> 00:32:31.319
And then I spent many, many more years studying Buddhism

384
00:32:32.400 --> 00:32:36.759
and practice in Buddhism. So here we go. I grouped

385
00:32:36.799 --> 00:32:40.519
this into clear categories and numbered everything from easy reference.

386
00:32:41.119 --> 00:32:47.599
Personal background. Your name is Jason Newland born twenty sixth

387
00:32:47.640 --> 00:32:53.880
of August nineteen seventy in Enfield, London. You live in

388
00:32:53.960 --> 00:32:58.720
the UK. You are currently unemployed. All right, You got

389
00:32:58.799 --> 00:33:02.960
three brothers. It's given me their dates and their their

390
00:33:03.039 --> 00:33:05.839
names and their dates of birth. BlimE me, I don't

391
00:33:05.839 --> 00:33:09.400
remember telling anyone now. You have a jack Russell named Vinnie.

392
00:33:10.119 --> 00:33:13.079
You used to have a ferret named Andre. You were

393
00:33:13.200 --> 00:33:17.240
five for eight inches tall and weigh one hundred kilograms.

394
00:33:18.200 --> 00:33:22.240
You were diagnosed with bipolar effective disorder and a moostally

395
00:33:22.359 --> 00:33:27.160
unstable personality disorder. Well that's a nice identity, isn't it.

396
00:33:27.440 --> 00:33:30.559
You identify as a Buddhist, although you haven't practiced actively

397
00:33:30.640 --> 00:33:34.400
for a few years. You earn a BA Honors degree

398
00:33:34.440 --> 00:33:40.279
in counselor studies in twenty ten. The people you are closest, Wow,

399
00:33:40.440 --> 00:33:42.839
this is a weird one. The people you were closest

400
00:33:42.880 --> 00:33:48.200
to have all died, Like wow, your nan Andre and

401
00:33:48.319 --> 00:33:51.960
your friend Luke, who died in November twenty twenty three.

402
00:33:54.480 --> 00:33:56.960
I don't remember meant I mean, I've mentioned these things,

403
00:33:57.079 --> 00:34:01.920
but now it's the same family history. It's got my dad,

404
00:34:02.880 --> 00:34:07.440
your paternal like his full name, Your paternal grandfather his

405
00:34:07.640 --> 00:34:13.039
full name, who passed away ninety one. Your paternal grandmother

406
00:34:13.880 --> 00:34:18.840
Eileen new Land, Nanny Newland, she died twenty eighth September

407
00:34:18.880 --> 00:34:24.119
twenty fourteen. My uncle who passed away in twenty twenty.

408
00:34:27.840 --> 00:34:34.719
It's this stuff about my auntie and my cousins. Wow,

409
00:34:36.159 --> 00:34:40.000
the second, my father's second wife when they got married

410
00:34:40.440 --> 00:34:50.599
and when they unmarried. Third, what I really when they

411
00:34:50.679 --> 00:34:53.159
got I don't remember writing any of this stuff down

412
00:34:54.000 --> 00:34:59.320
unless it's going through my podcast transcripts. I wouldn't have

413
00:34:59.320 --> 00:35:01.000
even said that, and either I wouldn't have given the

414
00:35:03.199 --> 00:35:07.159
I never talk about. I don't give surnames and stuff

415
00:35:07.280 --> 00:35:13.119
like that of my family and that. Wow. Okay. You've

416
00:35:13.159 --> 00:35:17.159
been making hypnosis and boring podcasts since two thousand and

417
00:35:17.360 --> 00:35:22.079
six to help people relax and sleep. You are a

418
00:35:22.360 --> 00:35:27.679
trained hypnotherapist and make recordings available online. Four three. You

419
00:35:27.840 --> 00:35:31.519
run multiple podcasts series including let Me Boy to Sleep,

420
00:35:31.760 --> 00:35:35.679
let Me Bore Your Pain Away Life of a Bipolar Hypnotist.

421
00:35:36.159 --> 00:35:37.760
So that's a little secret one that I don't tell

422
00:35:37.760 --> 00:35:40.719
anyone about. It is a podcast that I started, and

423
00:35:40.800 --> 00:35:46.079
I did do one recording, but it's quite serious, if

424
00:35:46.119 --> 00:35:49.400
you know what I mean. It's quite Yes, it's not.

425
00:35:51.199 --> 00:35:54.480
I kind of took it offline. The podcast is on nine,

426
00:35:54.880 --> 00:35:57.400
but I took the recording offline, so there's nothing on there.

427
00:35:58.360 --> 00:36:01.239
I just I wasn't quite sure how to proceed with

428
00:36:01.360 --> 00:36:06.320
that one. Your hypnosis recordings are known for your gentle

429
00:36:06.440 --> 00:36:11.679
voice and style. That help people fall asleep and deeply relax.

430
00:36:13.639 --> 00:36:16.920
So you upload fars of your recordings and are working

431
00:36:17.000 --> 00:36:21.280
on a book combining your life story and hypnosis work. Yeah.

432
00:36:21.400 --> 00:36:25.039
I was trying to do that a while back. You

433
00:36:25.199 --> 00:36:29.440
focus on relaxation, pain relief, and sleep and use NLP

434
00:36:29.800 --> 00:36:34.400
neuroscience and hypnosis techniques. It's not doing too bad, is it?

435
00:36:34.639 --> 00:36:38.320
So far? You create a two hour pain controlled hypnosis

436
00:36:38.400 --> 00:36:44.519
session for chemotherapy patients designed to trigger trance in response

437
00:36:44.599 --> 00:36:49.719
to discomfort. Did I You've been planning a podcast called

438
00:36:49.840 --> 00:36:55.320
let Me Okay, I'll leave that one out because I'm

439
00:36:55.320 --> 00:36:56.199
not sure if I'm going to do that.

440
00:36:59.639 --> 00:36:59.800
Right.

441
00:37:00.280 --> 00:37:02.440
I'm not going to read that one out. So you

442
00:37:02.880 --> 00:37:07.800
also have explored placido belief and neuroplasticity and credit pain

443
00:37:07.880 --> 00:37:14.039
relief content I have. I really have. Your daily themes

444
00:37:14.199 --> 00:37:18.559
for let Me boyd to Sleep are Monday's boring Objects, Tuesday,

445
00:37:19.559 --> 00:37:23.719
Tuesday Trivia, Tuesday, Friday Q and a Friday Sunday, Sunday's

446
00:37:23.719 --> 00:37:28.840
Papers or Sunday Papers. So, although I've tried to do

447
00:37:29.079 --> 00:37:35.719
the whisper Wednesday as well, You've asked to help filling

448
00:37:35.800 --> 00:37:39.400
in themes for the other days of the week. Yeah,

449
00:37:39.760 --> 00:37:45.400
I always ask. Yeah, I have ursly made a menopause

450
00:37:45.480 --> 00:37:49.880
themed episode for a listener, combined in humor, facts and relaxation.

451
00:37:51.280 --> 00:37:56.760
Did I I don't remember doing that. You've created let

452
00:37:56.840 --> 00:37:59.440
me bore your pain Await episodes. You in science based.

453
00:38:00.039 --> 00:38:07.480
It's back to topics example, body scan, pain reprocessing placebo.

454
00:38:10.239 --> 00:38:13.159
That's why I feel I look bit wouldn't. I wouldn't

455
00:38:13.199 --> 00:38:16.599
use the word proud. I don't really really have any pride.

456
00:38:16.599 --> 00:38:23.039
I don't think, especially not in my appearance. But I'm

457
00:38:23.119 --> 00:38:26.400
kind of pleased with them. I'm pleased that some people

458
00:38:26.519 --> 00:38:30.400
watch them or listening to them. Rather don't get a

459
00:38:30.480 --> 00:38:34.039
huge amount feedback, but I'm they're the ones I probably.

460
00:38:35.280 --> 00:38:35.320
It.

461
00:38:36.280 --> 00:38:39.559
It's a subject and a topic that I'm really interested in,

462
00:38:40.039 --> 00:38:44.719
and I have been for decades. I mean all the

463
00:38:44.760 --> 00:38:48.159
way through the two thousands, twenty tens, and now through

464
00:38:48.239 --> 00:38:52.639
twenty twenties, you know, really, I mean in two years,

465
00:38:54.079 --> 00:39:02.280
what's it now, twenty twenty five, So yeah, in four years,

466
00:39:05.360 --> 00:39:10.159
in four years time or three years time, it will

467
00:39:10.199 --> 00:39:13.719
be thirty years that I've been interested in chronic pain relief.

468
00:39:17.320 --> 00:39:20.719
I just didn't start, really, I mean, I tried to

469
00:39:21.519 --> 00:39:26.119
launch a pain release service in two thousand and four,

470
00:39:28.599 --> 00:39:30.639
but nothing happened. And then I did it again in

471
00:39:30.679 --> 00:39:35.920
two thousand and six and actually got takers and it kicked.

472
00:39:36.000 --> 00:39:38.360
It sort of started off and went quite well. So

473
00:39:38.440 --> 00:39:41.199
I did free, free pay release service for chronic pain

474
00:39:41.400 --> 00:39:47.960
people in my local town, and I did some pain

475
00:39:48.000 --> 00:39:53.480
relief for people before that as well. But yes, I've

476
00:39:53.519 --> 00:39:56.920
been interested in that subject because that's the first when

477
00:39:56.960 --> 00:39:59.679
I first learned about NLP, because I did I learned

478
00:40:00.519 --> 00:40:04.800
I started reading hypnosis books January two thousand and January

479
00:40:04.920 --> 00:40:11.960
nineteen ninety eight, and then before that I was listening

480
00:40:12.199 --> 00:40:18.880
to a couple of tapes on NLP, an NLP and hypnosis.

481
00:40:18.960 --> 00:40:22.840
It's neuro linguistic programming. A big part of that is

482
00:40:23.000 --> 00:40:28.400
hypnosis was taken from hypnosis. And then I did an

483
00:40:28.639 --> 00:40:36.440
NLP course at college in nineteen ninety eight and that

484
00:40:36.800 --> 00:40:42.559
really kind of got my juices going for wet my whistle,

485
00:40:42.679 --> 00:40:48.480
as it were, for helping people with chronic pain, because okay,

486
00:40:48.559 --> 00:40:51.719
let's would be honest here. I think at the time

487
00:40:53.519 --> 00:40:57.159
I didn't have chronic pain. I've got I do have

488
00:40:57.280 --> 00:41:00.360
our writers now, so I kind of have a bit

489
00:41:00.400 --> 00:41:03.599
of a bit of an understanding of what it's about,

490
00:41:03.639 --> 00:41:11.199
but a little bit at the time. I've seen people

491
00:41:11.280 --> 00:41:13.280
in the past that I wanted to help. Well, I

492
00:41:13.360 --> 00:41:15.920
wish I could help, you know, you know, you made

493
00:41:15.920 --> 00:41:20.760
suddenly think I wish I could do something, but you can't.

494
00:41:21.760 --> 00:41:23.880
It's like when I saw my granddad when he was ill,

495
00:41:24.159 --> 00:41:27.559
I wish I could just I don't know, I wish

496
00:41:27.599 --> 00:41:30.599
I could take it away, take his illness away, but

497
00:41:30.760 --> 00:41:34.360
I couldn't. I didn't, you know. So I was a

498
00:41:34.400 --> 00:41:37.960
little bit like that with people with chronic pain. And

499
00:41:40.800 --> 00:41:49.039
I suppose in a way, once I discovered hypnosis, and

500
00:41:49.960 --> 00:41:55.360
it was very it's very magical to me, it wasn't

501
00:41:56.320 --> 00:41:59.440
it very seemed like magic. It didn't seem like something

502
00:41:59.519 --> 00:42:04.119
that was psychological. It seemed really did seem like magic,

503
00:42:05.280 --> 00:42:07.000
like proper wizardry stuff.

504
00:42:07.079 --> 00:42:08.400
Yeah, And.

505
00:42:11.719 --> 00:42:19.960
The idea of the idea that words can have an impact,

506
00:42:20.800 --> 00:42:26.400
a positive impact, and can help to change how somebody

507
00:42:26.559 --> 00:42:38.159
feels just from words. Now, my issues back then among

508
00:42:38.480 --> 00:42:41.039
a few issues, but my not my mental health issues,

509
00:42:41.079 --> 00:42:49.519
but my issues with helping people with confidence. I wanted

510
00:42:49.559 --> 00:42:53.480
to help people right from the start, right from like

511
00:42:53.679 --> 00:42:57.280
ninety eight, when I first started reading the books, during

512
00:42:57.400 --> 00:43:01.280
ninety nine, two thousand and two, one, two thousand and two,

513
00:43:01.400 --> 00:43:06.079
two thousand and three, I had no confidence to help people,

514
00:43:06.280 --> 00:43:10.000
even though I'd been on hypnosis courses, done hypnosis with

515
00:43:10.119 --> 00:43:15.800
our students. I didn't feel confident. And then I did

516
00:43:15.920 --> 00:43:19.079
a hip and then I tried to do my two

517
00:43:19.119 --> 00:43:21.840
thousand and four thing and nothing happened there. Then in

518
00:43:21.920 --> 00:43:24.320
two thousand and five, I went on a training course,

519
00:43:24.360 --> 00:43:29.800
another hypnosis training course, and the one thing I got

520
00:43:29.880 --> 00:43:34.480
from that was confidence. I don't know why, but I

521
00:43:34.679 --> 00:43:43.480
felt more confident and I came back from that course.

522
00:43:43.840 --> 00:43:50.360
So that was two thousand and five. And my friend Theresa,

523
00:43:54.000 --> 00:43:56.920
she'd heard me going on about being a hypnotherapist or

524
00:43:57.000 --> 00:44:00.239
being a hypnotist and all this stuff since I'm her

525
00:44:00.280 --> 00:44:04.239
in two thousand and two, so she'd be hearing me

526
00:44:04.320 --> 00:44:08.239
going on about this. She'd even been in my she'd

527
00:44:08.280 --> 00:44:10.599
been in my room when I was in the Buddhist Center,

528
00:44:10.880 --> 00:44:17.519
in the Buddhist Center, the community Buddhist community, so she'd

529
00:44:17.559 --> 00:44:20.719
seen all my books and I was all super excited

530
00:44:20.760 --> 00:44:22.480
to show her my book collection because I had a

531
00:44:22.719 --> 00:44:29.840
big book collection back then, and she did something that

532
00:44:29.920 --> 00:44:33.719
I never thought. I was just didn't think anyone would

533
00:44:33.760 --> 00:44:38.760
actually do. She called me out on it. She called

534
00:44:38.800 --> 00:44:44.360
my bluff, which I'm grateful for now. At the time,

535
00:44:44.440 --> 00:44:52.360
it wasn't because I was petrified. And it is what happened.

536
00:44:52.800 --> 00:44:57.719
This is totally like everyone. It's like everyone around me

537
00:44:57.840 --> 00:45:02.000
got fed up with me talking about it and decided, okay,

538
00:45:06.119 --> 00:45:08.360
does it show up or shut up or whatever it is,

539
00:45:08.440 --> 00:45:10.480
you know, just like, come on, then let let's see

540
00:45:10.480 --> 00:45:16.480
you do something. And it's like going around something. Oh

541
00:45:16.519 --> 00:45:21.760
I can, I'm a great break the dancer or something,

542
00:45:21.880 --> 00:45:26.079
and someone turned up with a on those bits of lino,

543
00:45:26.280 --> 00:45:27.920
so go on, then spin on your head.

544
00:45:30.199 --> 00:45:31.079
No, I don't want to.

545
00:45:32.280 --> 00:45:37.519
I was making it up all these shoes. So what

546
00:45:37.760 --> 00:45:44.480
happened is Theresa phone me up. I think I just

547
00:45:44.519 --> 00:45:46.360
got home from work or something. She phoned me up.

548
00:45:46.440 --> 00:45:48.719
She said, well, she no, she might have. We might

549
00:45:48.760 --> 00:45:51.079
have been out for coffee or something. And she said

550
00:45:51.119 --> 00:45:55.400
to me, oh, my friend wants to see you, and

551
00:45:55.519 --> 00:45:58.119
I thought, oh, good, which one is it. She said

552
00:45:58.159 --> 00:46:01.119
no because I met her friends. Said no, she doesn't

553
00:46:01.119 --> 00:46:03.559
want to see you like that. You keep away from

554
00:46:03.599 --> 00:46:07.760
my friends. I thought, right. She said that my friend

555
00:46:09.000 --> 00:46:12.280
is she wants you to come and do some hypnosis,

556
00:46:14.679 --> 00:46:18.920
and my heart sank. I was like, really, because at

557
00:46:18.960 --> 00:46:21.039
this point I got to the I think I got

558
00:46:21.079 --> 00:46:23.199
to the point in my life where in two thousand

559
00:46:23.199 --> 00:46:25.960
and five, I was happy just to talk about it.

560
00:46:26.480 --> 00:46:32.239
I was happy to read hypnosis books for pleasure, and

561
00:46:32.360 --> 00:46:35.000
I probably was never going to do anything with it.

562
00:46:35.880 --> 00:46:38.559
That's where I was in two thousand and five, and

563
00:46:38.800 --> 00:46:40.960
I was more interested. I suppose I was sort of

564
00:46:41.000 --> 00:46:45.519
in the Buddhism, and you know, i'd rather I didn't

565
00:46:45.559 --> 00:46:48.559
really want to be in a room with someone else

566
00:46:48.599 --> 00:46:52.880
and do hypnosis, and I didn't feel I felt confident

567
00:46:52.960 --> 00:46:54.760
that I could do it. But at the same time.

568
00:46:56.400 --> 00:46:57.119
I kind of just.

569
00:46:58.599 --> 00:47:00.239
I did go on the course. It made me feel

570
00:47:00.239 --> 00:47:04.679
more confident, but at the same time, I just don't

571
00:47:04.719 --> 00:47:08.800
know if I really wanted to do it. In reality,

572
00:47:08.920 --> 00:47:11.440
I thought I was just happy just studying it and

573
00:47:12.559 --> 00:47:16.400
enjoying it. But anyway, she put me on the spot

574
00:47:16.440 --> 00:47:18.000
and she said, I told my friend you're going to

575
00:47:18.079 --> 00:47:21.360
do it. I said what I said, Yeah, it's someone

576
00:47:21.440 --> 00:47:25.119
she worked with. And this person was a trainee driving

577
00:47:25.199 --> 00:47:31.000
instructor had failed her driving instructor exam twice and this

578
00:47:31.239 --> 00:47:33.599
was the apparently the last time she could take it

579
00:47:35.199 --> 00:47:39.480
and she had to pass, and it was like in

580
00:47:39.599 --> 00:47:45.079
three days time or four days time. She said, So

581
00:47:46.519 --> 00:47:49.079
what we'd do is she doesn't want to be in

582
00:47:49.119 --> 00:47:51.920
a room with you on her own, which is it

583
00:47:52.039 --> 00:47:56.119
might sound weird, but actually be quite normal. She didn't

584
00:47:56.119 --> 00:47:57.920
really know me, she'd met me a couple of times,

585
00:47:58.760 --> 00:48:01.280
and I said, well, you come and sit in the

586
00:48:01.360 --> 00:48:04.599
room with us, sit next to her, and I'll come

587
00:48:04.679 --> 00:48:07.119
to my house. You can sit in there, sit next

588
00:48:07.199 --> 00:48:09.840
with each other on a CETI you can just ignore

589
00:48:09.880 --> 00:48:14.719
what I'm saying and I'll just talk to her. So

590
00:48:14.840 --> 00:48:20.039
that's what we did. I had no idea what I

591
00:48:20.159 --> 00:48:22.280
was going to do. Bear in my mind, this was

592
00:48:22.360 --> 00:48:25.920
not chronic pain. This was not this was a completely

593
00:48:25.920 --> 00:48:29.400
different thing. This is the very first I'm not going

594
00:48:29.440 --> 00:48:32.960
to say professional because I didn't get paid. It wasn't professional,

595
00:48:33.480 --> 00:48:38.280
but it was the very first actual therapy or the

596
00:48:38.360 --> 00:48:42.559
first hypnosis session I'd ever done. Was someone that I

597
00:48:42.679 --> 00:48:47.440
either didn't know personally or wasn't you know, wasn't on

598
00:48:47.519 --> 00:48:51.920
a training course with them. So and on a training course,

599
00:48:51.960 --> 00:48:53.800
she limited to what you can do because she's got

600
00:48:53.880 --> 00:48:56.800
to do read the script and stuff, so this was

601
00:48:57.840 --> 00:49:03.000
very different. Anyway, it went well. I did not had

602
00:49:03.039 --> 00:49:04.800
gone well, but it seemed to go well in the night.

603
00:49:05.679 --> 00:49:09.000
We've probably spent about hour and a half together. And

604
00:49:09.320 --> 00:49:13.320
she passed her driving test, her driving exam test, driving

605
00:49:13.360 --> 00:49:18.599
instructor tests, whatever. So she became a driving instructor and

606
00:49:19.840 --> 00:49:22.880
started her own business and everything. For a while, she

607
00:49:23.039 --> 00:49:26.760
was sending me clients who had driving tests coming up.

608
00:49:27.639 --> 00:49:29.639
I even did a group once. I think I did

609
00:49:29.679 --> 00:49:37.719
a group of a few of her her students, but

610
00:49:39.599 --> 00:49:44.599
that forced me. It was annoying at the time because

611
00:49:44.679 --> 00:49:46.280
I just didn't know what I was going to do.

612
00:49:46.800 --> 00:49:51.280
It's like I knew it. I knew, but didn't have

613
00:49:51.639 --> 00:50:00.159
the experience. It's you know, I know about hypnois this.

614
00:50:01.800 --> 00:50:06.400
I probably know it quite well. I couldn't necessarily explain

615
00:50:06.519 --> 00:50:10.000
it in any kind of a way that would be

616
00:50:10.800 --> 00:50:14.559
learnable from the listener. I don't know if the person

617
00:50:14.800 --> 00:50:19.119
listening would would learn anything from what I was saying,

618
00:50:19.199 --> 00:50:22.000
but I kind of feel that I understand it in

619
00:50:22.239 --> 00:50:26.440
quite a deep way. Kind of I might not, but

620
00:50:26.519 --> 00:50:32.960
I think I do. And she so my friend was

621
00:50:33.079 --> 00:50:37.920
like Teresa her she got her friend, and that was good.

622
00:50:38.119 --> 00:50:41.440
So that was a nice little buzz. The next thing,

623
00:50:41.519 --> 00:50:47.159
I know the manager of the shop who I've gotten

624
00:50:47.199 --> 00:50:49.079
really well with because I used to go into She

625
00:50:49.199 --> 00:50:52.000
worked in a card shop. So Teresa worked in a

626
00:50:52.079 --> 00:50:56.360
card shop. So the person she was working with was

627
00:50:56.559 --> 00:51:00.760
the future driving instructor. The owner of the card shop

628
00:51:02.280 --> 00:51:04.079
I used to have a laugh with because he was

629
00:51:04.440 --> 00:51:07.079
I'd go in there probably once a week over a

630
00:51:07.119 --> 00:51:09.760
period of time, go out for lunch with Teresa, or

631
00:51:09.840 --> 00:51:12.840
go you know, on my lunch break. So I got

632
00:51:12.880 --> 00:51:15.239
to know him a little bit, not well, but enough

633
00:51:15.280 --> 00:51:20.159
to sort of say alone and stuff and have a laugh. Well,

634
00:51:20.199 --> 00:51:24.559
probably two weeks later, three weeks later, she calls me

635
00:51:24.639 --> 00:51:28.079
and says, oh, I'm gonna say his name, but I

636
00:51:28.119 --> 00:51:32.719
remember his name, and he wants you to do some hypnosis.

637
00:51:32.800 --> 00:51:37.440
I says, what now, I'll come on. Stop telling people,

638
00:51:37.840 --> 00:51:41.119
because she was basically trying to sell me, not sell me,

639
00:51:41.199 --> 00:51:45.679
but just get me. Will you stop barking, please, Vinnie,

640
00:51:48.360 --> 00:51:50.480
don't stare at me. We've been out for a walk.

641
00:51:50.840 --> 00:51:53.599
I've given you treats. I've given you a bone, you've

642
00:51:53.599 --> 00:51:57.480
got food, you've got water, you've had attention with a

643
00:51:57.519 --> 00:52:07.360
little play fight, trying to make a recording. Baby, I

644
00:52:07.440 --> 00:52:10.320
think it's weird. He's just this is Thursday, so this

645
00:52:10.480 --> 00:52:15.960
is chip chip Van day. As soon as a chip

646
00:52:16.000 --> 00:52:20.119
van goes past and goes like that, it's not him

647
00:52:20.199 --> 00:52:24.400
but the chip van, it's really weird sort of grinding sound.

648
00:52:25.280 --> 00:52:34.079
Then he'll be getting excited anyway. So it turned out

649
00:52:35.800 --> 00:52:39.920
that her boss asked if I could go. It was

650
00:52:39.960 --> 00:52:43.599
willing to pay me, I said, taking money, It was

651
00:52:43.760 --> 00:52:46.480
just you know, I'm as happy to help when I

652
00:52:46.519 --> 00:52:49.239
found out what it was. So basically, his wife, who

653
00:52:49.239 --> 00:52:55.000
I'd never met, was having a very serious operation about

654
00:52:55.199 --> 00:52:59.039
six days or five days later. Everything's right the last minute,

655
00:52:59.760 --> 00:53:04.280
but she was having an operation and having reconstruction surgery

656
00:53:04.320 --> 00:53:07.119
as well. So it was a big, a big thing

657
00:53:08.920 --> 00:53:12.760
and her issue. Other than the pain side of things,

658
00:53:12.800 --> 00:53:18.280
she was worried. It was just like standard standard things.

659
00:53:18.440 --> 00:53:24.320
Really really, she was petrified. So I went along to

660
00:53:24.519 --> 00:53:27.400
her house to I think he picked me up and

661
00:53:27.480 --> 00:53:30.360
took me back to his house. This time I was

662
00:53:30.440 --> 00:53:33.639
in a room just with her. He was a different

663
00:53:33.679 --> 00:53:37.400
part of the house. So this was strange in a

664
00:53:37.440 --> 00:53:39.519
way because I've never met her before and I was

665
00:53:39.559 --> 00:53:42.920
sitting in a room with a complete stranger kind of

666
00:53:43.119 --> 00:53:47.440
for the first time ever doing what I was doing,

667
00:53:47.519 --> 00:53:53.159
doing the hypnosis stuff, and that went really well and

668
00:53:54.159 --> 00:53:57.920
it was a success. The whole thing was really really good,

669
00:53:59.480 --> 00:54:04.519
and she it was the whole that event and then

670
00:54:04.559 --> 00:54:08.719
everything that happened afterwards for her was, as far as

671
00:54:08.760 --> 00:54:15.360
I'm aware, was a success. And even in recovery, the

672
00:54:15.440 --> 00:54:19.920
recovery time was quicker than the doctor expected, so it

673
00:54:20.039 --> 00:54:25.039
was a good good thing. So I was chucked into

674
00:54:25.119 --> 00:54:28.320
the deep end twice, but that's a deeper end than

675
00:54:28.400 --> 00:54:33.639
the driving test than the driving instructor test. But I

676
00:54:33.760 --> 00:54:37.840
was out of my debt for I really was. And

677
00:54:38.000 --> 00:54:44.559
then right Theresa rings me again when I'm work.

678
00:54:44.639 --> 00:54:45.599
She's really on it.

679
00:54:45.960 --> 00:54:48.840
This girl, well she's a woman, but you know she's

680
00:54:49.320 --> 00:54:52.440
back then, she was younger. She's that's I think she

681
00:54:52.519 --> 00:54:55.679
might be a little bit older than me. Actually, she

682
00:54:55.840 --> 00:55:04.320
rings me again, saying, oh uh, what's the names? Like

683
00:55:04.400 --> 00:55:10.519
a mutual friend we had her husband needed he wouldn't. Yeah,

684
00:55:10.519 --> 00:55:13.599
it's a long story, but basically he wanted me to

685
00:55:13.679 --> 00:55:18.039
go into the hospital and help him to relax before

686
00:55:18.119 --> 00:55:24.960
having a medical procedure, a serious medical procedure. So I've

687
00:55:25.079 --> 00:55:28.199
met the man once at his wedding, and I didn't

688
00:55:28.280 --> 00:55:31.719
really know him, but he refused, He refused to have

689
00:55:31.920 --> 00:55:34.440
the procedure done. He had it done before and he

690
00:55:34.519 --> 00:55:38.519
didn't like it, and he wouldn't have it done unless

691
00:55:38.559 --> 00:55:41.280
I went and helped him. So I don't know what

692
00:55:41.400 --> 00:55:44.079
Theresa was telling people that I was really good or something,

693
00:55:44.559 --> 00:55:46.039
but this was getting silly. It's like.

694
00:55:47.920 --> 00:55:47.960
It.

695
00:55:49.440 --> 00:55:52.599
I mean, I was happy to do it because ironically,

696
00:55:52.760 --> 00:55:54.920
this is where I had a little be in my

697
00:55:54.960 --> 00:55:57.800
bonnet about people going to say why is it three?

698
00:55:57.880 --> 00:55:59.519
Why is it three? That was going to be the

699
00:55:59.599 --> 00:56:01.519
name of mine book for about twenty years. It was

700
00:56:01.519 --> 00:56:03.440
going to be called why is it Free? Because that's

701
00:56:03.480 --> 00:56:05.480
why I am. I was asked so many times by

702
00:56:05.639 --> 00:56:11.360
people in real life. And so I went and saw

703
00:56:11.440 --> 00:56:17.719
this man in the hospital ward and again it was

704
00:56:17.760 --> 00:56:22.760
a success, and he went through the procedure and it

705
00:56:22.880 --> 00:56:28.639
was like way, way easier than it had been before.

706
00:56:28.920 --> 00:56:33.760
And I also went and saw him as well during

707
00:56:36.079 --> 00:56:39.199
kind of the final period, and I went to his

708
00:56:39.320 --> 00:56:41.280
house and did some pain relief and stuff, and that

709
00:56:41.440 --> 00:56:49.840
was also successful. So it was quite life changing really

710
00:56:49.880 --> 00:56:56.119
for me. Those three things, two super serious supersissed, two

711
00:56:56.280 --> 00:57:02.840
very serious things, both the same kind of category of illness.

712
00:57:03.559 --> 00:57:11.920
And the day after being in that hospital ward, I

713
00:57:12.079 --> 00:57:14.920
was at lunch with one of my Buddhist friends. We

714
00:57:15.039 --> 00:57:17.480
was sitting outside if it was sitting in a graveyard

715
00:57:17.559 --> 00:57:20.880
or something, you know, having a nice little picnic. And

716
00:57:23.920 --> 00:57:26.400
he said to me, because we were talking, I guess

717
00:57:26.440 --> 00:57:31.360
I talked a bit about my hypnosis stuff. And everyone

718
00:57:31.440 --> 00:57:33.400
knew that what I did, what I was into, what

719
00:57:33.559 --> 00:57:36.000
was interested in, and maybe I talked a bit too

720
00:57:36.079 --> 00:57:42.320
much about it, but it's almost He decided to give

721
00:57:42.360 --> 00:57:49.039
me a lecture, and he said, people don't appreciate things

722
00:57:49.119 --> 00:57:53.559
if they're free. If you give something away free, it's

723
00:57:53.719 --> 00:58:01.559
not it's not valued. It's people don't value it. And

724
00:58:01.679 --> 00:58:04.800
I stood up because at this point I was sitting down,

725
00:58:05.800 --> 00:58:07.599
and I was fine, if you're going to stand up,

726
00:58:07.679 --> 00:58:11.119
make sure you start from a seated position. Was quite

727
00:58:11.159 --> 00:58:13.159
hard if you're already standing up. It's hard to stand up,

728
00:58:13.199 --> 00:58:15.800
isn't it. Otherwise I had just said, I sat down,

729
00:58:16.199 --> 00:58:20.719
But sitting down isn't quite as formidable, is it. I

730
00:58:20.840 --> 00:58:22.480
want to sit down and tell you what I think.

731
00:58:23.880 --> 00:58:27.519
It's a little bit different. And I went in on one,

732
00:58:27.679 --> 00:58:29.159
but I just had a little bit of a go

733
00:58:30.639 --> 00:58:33.480
and saying, you know what, I just you know what

734
00:58:33.519 --> 00:58:36.519
I did yesterday or last night because I think it

735
00:58:36.599 --> 00:58:39.639
was after work maybe or in the late afternoon, because

736
00:58:39.639 --> 00:58:41.719
I was working part time at the time at the

737
00:58:41.800 --> 00:58:49.079
time at the time, and just the idea that man

738
00:58:49.559 --> 00:58:57.800
in that hospital ward, I'd say, well, I'd argue very

739
00:58:57.920 --> 00:59:04.079
much appreciated what I did, and I was doing it

740
00:59:05.480 --> 00:59:07.679
as a gift. I wasn't doing it for money. I

741
00:59:07.800 --> 00:59:14.599
wasn't asking for money. Money was I mean, it's just

742
00:59:15.679 --> 00:59:18.199
I don't want to say the words, but in that

743
00:59:18.400 --> 00:59:23.480
kind of ward, money is not handed over, you know,

744
00:59:23.880 --> 00:59:27.480
with for treatment. Just this is it would be wrong,

745
00:59:28.480 --> 00:59:32.280
like morally I would for me, it would morally wrong.

746
00:59:33.079 --> 00:59:39.559
So the idea that what I did, because at that time,

747
00:59:40.159 --> 00:59:44.679
this was like two thousand and six, I was doing

748
00:59:44.760 --> 00:59:50.880
the recordings online. I just started everything after that. Wait

749
00:59:50.880 --> 00:59:56.519
a minute, I think, yeah, that's when I that's when

750
00:59:56.559 --> 01:00:02.039
I decided to was it two firsts? I lose track

751
01:00:02.119 --> 01:00:05.679
of the timescale of this timeline because that might have

752
01:00:05.760 --> 01:00:10.360
been two thousand and five, two thousand and six. I

753
01:00:10.440 --> 01:00:12.719
think it might have been two thousand and five. BlimE me.

754
01:00:13.480 --> 01:00:17.760
But anyway, that's kind of what led me to start

755
01:00:17.840 --> 01:00:21.440
doing the online stuff, to go down this road that

756
01:00:21.519 --> 01:00:26.719
I'm in that I've been doing for nineteen years, and

757
01:00:28.880 --> 01:00:33.840
just those words, people don't value stuff that's free. They

758
01:00:33.880 --> 01:00:37.239
don't value something that's free, And I just that's bugged

759
01:00:37.280 --> 01:00:43.039
me for nineteen years or twenty years, because I've heard

760
01:00:43.079 --> 01:00:46.719
it so many times on self help books, audio books,

761
01:00:46.840 --> 01:00:51.239
read it because you know, I've read hundreds of yeah one,

762
01:00:51.320 --> 01:00:58.119
hundreds of books on motivations, self help, change your life,

763
01:00:58.199 --> 01:01:01.639
all that stuff in the hope of maybe becoming a

764
01:01:01.760 --> 01:01:11.079
decent person. And I still hear it sometimes or hear

765
01:01:11.119 --> 01:01:14.800
it in an audiobook. You know, it's not if it's free,

766
01:01:14.880 --> 01:01:20.119
people don't don't appreciate it, And that's going to be

767
01:01:20.199 --> 01:01:22.039
the case. But there's also going to be a lot

768
01:01:22.039 --> 01:01:24.400
of people that don't appreciate it if it costs money

769
01:01:24.480 --> 01:01:28.079
as well. Someone that doesn't appreciate something, they're just not

770
01:01:28.159 --> 01:01:32.000
going to appreciate it, are they Either way they can

771
01:01:32.039 --> 01:01:36.960
to appreciate it because it costs money, I think the

772
01:01:37.119 --> 01:01:42.559
one there's one real thing. The only benefit of charging

773
01:01:42.880 --> 01:01:49.280
a lot of money is it raises the expectation for

774
01:01:49.719 --> 01:01:53.320
the person who is paying So let's say if it's

775
01:01:53.360 --> 01:01:58.760
a stop smoking session, you know, one on one stop

776
01:01:58.840 --> 01:02:02.480
smoking session, the more you charge, the better results you're

777
01:02:02.519 --> 01:02:09.800
going to get. Because if someone's willing to pay, if

778
01:02:09.880 --> 01:02:13.440
someone's only willing to pay like thirty pound or forty pound,

779
01:02:13.960 --> 01:02:19.880
then they may not be as motivated as someone's willing

780
01:02:19.920 --> 01:02:22.360
to pay five hundred pound. I say, may not be.

781
01:02:23.800 --> 01:02:27.440
But someone that's willing to pay a large amount of

782
01:02:27.480 --> 01:02:37.039
money is even super super dedicated to completing their side

783
01:02:37.079 --> 01:02:42.239
of the deal, which is to not smoke anymore, or

784
01:02:43.199 --> 01:02:47.119
they just have money to throw away. So you know,

785
01:02:47.199 --> 01:02:53.039
there's two sides to that, I guess. But outside of

786
01:02:53.400 --> 01:02:57.960
like stop smoking and things like that, I don't think

787
01:02:58.039 --> 01:03:03.719
the more you pay, I suppose it's expectations. Expectations is powerful,

788
01:03:03.800 --> 01:03:13.079
isn't it. Imagine? Yeah, for like celebrities, they wouldn't go

789
01:03:13.280 --> 01:03:20.880
to an average charging hypnotherapist or psychotherapist that maybe charges

790
01:03:20.960 --> 01:03:23.920
fifty pounds an hour. You know, a movie star is

791
01:03:23.960 --> 01:03:26.440
going to go to someone that maybe charges five thousand

792
01:03:26.559 --> 01:03:34.159
dollars an hour. But with that comes discretion and the

793
01:03:34.679 --> 01:03:40.119
sense that they're you know, they've got the best and

794
01:03:42.480 --> 01:03:44.800
even though they might not have the best the best.

795
01:03:45.519 --> 01:03:48.000
You know, there might be a psychotherapist around the corner

796
01:03:48.079 --> 01:03:51.559
that's charging one hundred dollars an hour, and they might

797
01:03:51.679 --> 01:03:58.880
be way better, way more skilled, way more perfect for

798
01:03:59.199 --> 01:04:04.360
that particular client. One hundred dollars an hour. That would

799
01:04:04.360 --> 01:04:11.760
be nice, wouldn't it. So what else does it say

800
01:04:12.039 --> 01:04:17.639
you structured your I've got a personal website, Jason do

801
01:04:17.880 --> 01:04:22.360
lads dot com, and I've got an index of podcasts

802
01:04:22.480 --> 01:04:26.400
on my website as well. I've uploaded podcasts to the

803
01:04:26.480 --> 01:04:32.079
website from my RSS feeds from my speaker podcasts. Also

804
01:04:32.199 --> 01:04:34.320
got YouTube channel. So just telling me stuff like this,

805
01:04:35.280 --> 01:04:41.000
I so this is this was Theresa's thing. So she

806
01:04:41.159 --> 01:04:44.360
got three people. She kind of put me into a

807
01:04:44.400 --> 01:04:48.960
position where I didn't have to, but I kind of

808
01:04:51.760 --> 01:04:56.280
I couldn't we say no to these three people, all

809
01:04:56.400 --> 01:04:57.880
three of them who.

810
01:04:59.800 --> 01:05:00.519
Did really know.

811
01:05:02.239 --> 01:05:02.840
And then.

812
01:05:04.760 --> 01:05:07.440
Someone from the Buddhist Center, who I think was also

813
01:05:07.639 --> 01:05:11.519
possibly just fed up we're hearing me talking about the hypnosis,

814
01:05:14.199 --> 01:05:18.800
told me told me to phone someone who was a

815
01:05:18.840 --> 01:05:26.280
friend of hers, and she wanted me to see. Basically,

816
01:05:26.360 --> 01:05:30.679
she had to have double lung transplants and she couldn't

817
01:05:30.679 --> 01:05:32.559
get in. She wouldn't go into the hospital because she

818
01:05:32.800 --> 01:05:37.159
was had a phobia of hospitals, understandable really in that situation,

819
01:05:37.280 --> 01:05:42.800
I think, and the doctors, the specialist said that she didn't.

820
01:05:43.000 --> 01:05:44.599
She kept turning up and then not being able to

821
01:05:44.679 --> 01:05:47.760
go inside, and they said, if we're making an appointment,

822
01:05:48.239 --> 01:05:50.880
because it's like a two day stay for all the

823
01:05:50.960 --> 01:05:52.480
tests I had to do to see whether or not

824
01:05:52.599 --> 01:06:00.440
she was viable to have the operation, So they said

825
01:06:00.440 --> 01:06:02.320
to her, if you don't. I think it was on

826
01:06:02.400 --> 01:06:05.679
a Tuesday morning. This was a Saturday evening. They said

827
01:06:07.039 --> 01:06:10.199
that I was seeing her like Saturday afternoon. If she

828
01:06:10.400 --> 01:06:13.800
didn't go inside the hospital on Tuesday morning, she would

829
01:06:13.840 --> 01:06:18.519
be basically just signed off. They wouldn't deal with her anymore,

830
01:06:20.559 --> 01:06:22.800
which is a bit harsh, but I think she'd kind

831
01:06:22.840 --> 01:06:26.079
of done it a few times and they just said, no,

832
01:06:26.159 --> 01:06:28.480
we can't, We'll just I don't know if it was

833
01:06:28.519 --> 01:06:29.920
like put you in the back of the queue or

834
01:06:30.119 --> 01:06:32.639
just you know, because she'd been waiting for years to

835
01:06:33.000 --> 01:06:37.599
get to this point, so and it got to the

836
01:06:37.679 --> 01:06:40.360
point where it was really, really really important to get

837
01:06:40.400 --> 01:06:44.360
it done if it all possible. So I've told about

838
01:06:44.360 --> 01:06:46.280
this recently, so I won't go into great detail. But

839
01:06:47.119 --> 01:06:48.039
she did not like me.

840
01:06:49.079 --> 01:06:50.119
She did not like me.

841
01:06:51.079 --> 01:06:53.440
I got there and there was in this dark room

842
01:06:53.599 --> 01:06:59.840
and she just it was almost that I'm thinking, did

843
01:06:59.920 --> 01:07:03.239
I changed my underpants before I came out, because there

844
01:07:03.360 --> 01:07:08.599
was You know, it's always just like, oh, she doesn't

845
01:07:08.719 --> 01:07:10.800
like me for a reason, for something. I don't know why.

846
01:07:13.679 --> 01:07:15.719
But after two and a half hours, because I don't

847
01:07:15.760 --> 01:07:18.519
give up after two and a half hours of her,

848
01:07:19.679 --> 01:07:21.239
well it wasn't two and a half hours of her,

849
01:07:21.320 --> 01:07:24.320
but it was at least an hour of her being

850
01:07:24.719 --> 01:07:30.039
very cagey, very dismissive, even rude to the point of

851
01:07:30.119 --> 01:07:31.760
being rude, like what do you want? Why are you

852
01:07:31.840 --> 01:07:34.840
even here? Stuff like that. Two and a half hours

853
01:07:34.920 --> 01:07:41.840
later we were laughing and I've even I've got the

854
01:07:41.880 --> 01:07:45.840
letters somewhere that she sent me. Went inside the hospital

855
01:07:46.039 --> 01:07:48.840
easy and had a good time, had two days of laughter,

856
01:07:50.760 --> 01:07:54.840
which is yeah, maybe I opened up her open, I

857
01:07:54.960 --> 01:07:58.079
tickled her funny bone, maybe he got her feeling a

858
01:07:58.119 --> 01:08:04.760
bit lighter. But that was very strange that I had

859
01:08:04.800 --> 01:08:12.840
those four in that period of time. And yeah, I

860
01:08:12.880 --> 01:08:14.880
don't know. And then when I started doing the free

861
01:08:14.920 --> 01:08:18.439
pay release service, I was going around people's houses and

862
01:08:20.640 --> 01:08:25.520
then I was seeing people. I rented this therapy room

863
01:08:25.560 --> 01:08:28.399
at the week on a Saturday morning throughout four hours

864
01:08:28.600 --> 01:08:34.960
every Saturday for a while, and it was just really

865
01:08:36.520 --> 01:08:39.359
strange how it all took off. And then then before

866
01:08:39.399 --> 01:08:45.039
I now I'm volunteering doing group relaxation sessions at two

867
01:08:45.159 --> 01:08:48.960
different charities, one drug rehab center and I another one

868
01:08:49.000 --> 01:08:53.119
for alcohol. It was like, how did this come about?

869
01:08:55.359 --> 01:08:55.880
And then.

870
01:08:58.000 --> 01:09:02.279
A year later I'm s it up for starting a

871
01:09:02.359 --> 01:09:06.600
degree in counseling. So yeah, it was it was kind

872
01:09:06.640 --> 01:09:10.720
of weird how it all happened. And what's weird as

873
01:09:10.760 --> 01:09:13.880
how I got onto? It's not really weird. I was

874
01:09:13.920 --> 01:09:16.520
going to say how I got onto talking about myself?

875
01:09:16.600 --> 01:09:18.600
But that's pretty much what I do, isn't it. On

876
01:09:18.680 --> 01:09:24.079
these recordings, you're building a podcast based autobiography to eventually

877
01:09:24.119 --> 01:09:30.720
turn into a book. Yeah, this is one of the

878
01:09:30.760 --> 01:09:37.119
things I am. This is motivations and personal philosophy. Okay,

879
01:09:37.239 --> 01:09:39.640
what does it say here? So you feel a strong

880
01:09:39.720 --> 01:09:45.359
connection to your audience, often tailoring content for their needs? Okay?

881
01:09:45.600 --> 01:09:48.760
Do I do I take content? I suppose I tried. Yeah,

882
01:09:48.800 --> 01:09:49.960
people ask me for stuff and.

883
01:09:51.840 --> 01:09:52.279
I try.

884
01:09:52.960 --> 01:10:00.640
It's very hard. Two I know it's impossible to meet

885
01:10:00.680 --> 01:10:05.479
everyone's needs. As Buddy Holly once said, the best way

886
01:10:05.640 --> 01:10:13.199
to fail is to try to please everyone. So yeah,

887
01:10:13.359 --> 01:10:18.840
it's hard, but I'll do my best. Luckily, I've only

888
01:10:18.880 --> 01:10:21.039
got seven people listen to me, so it's, you know,

889
01:10:22.199 --> 01:10:26.760
not too bad. You respond to listener's requests with new

890
01:10:26.840 --> 01:10:31.640
recordings or episodes, So yeah, I do. I've done that.

891
01:10:32.640 --> 01:10:41.159
You are compassionate, especially towards dealing with pain, serious medical conditions,

892
01:10:41.319 --> 01:10:42.520
or emotional hardship.

893
01:10:43.760 --> 01:10:44.239
Oh thank you.

894
01:10:44.479 --> 01:10:48.000
I don't know if I'm compassionate. I just I think

895
01:10:48.039 --> 01:10:52.920
everyone's compassionate. I think you believe in the power of expectation,

896
01:10:53.199 --> 01:11:00.119
belief and repetition and flapping ears from Vinnie in he In.

897
01:11:01.359 --> 01:11:05.159
So the power of expectation, belief and repetit. Yeah, I

898
01:11:05.279 --> 01:11:10.600
do very much. There's nothing more powerful than belief. It's

899
01:11:10.720 --> 01:11:14.680
the most powerful thing. There's nothing, there's nothing touches it,

900
01:11:16.439 --> 01:11:21.319
no medication, no drug, Nothing is as powerful as belief.

901
01:11:22.039 --> 01:11:29.640
And I don't mean necessarily from a healing perspective, just belief.

902
01:11:30.880 --> 01:11:37.600
Look how it structured someone's whole life and what they do,

903
01:11:37.880 --> 01:11:43.760
how they act, what they believe, obviously believe, and yeah,

904
01:11:44.000 --> 01:11:51.640
it's huge. Yeah, you are building a podcast. Okay, so

905
01:11:51.760 --> 01:11:58.079
that's that's the Life of a Bipolar Hypnotist, which I started,

906
01:11:58.079 --> 01:11:59.880
and that was going to be I was going to

907
01:12:00.079 --> 01:12:03.359
turn that into my book. So I was going to

908
01:12:03.439 --> 01:12:06.039
do episodes, and I might still do it, but just

909
01:12:06.119 --> 01:12:12.039
not release them. Have them and then just turn them

910
01:12:12.079 --> 01:12:15.479
into a book. So how to transcribe them, put them

911
01:12:15.520 --> 01:12:18.199
into chat GPT, and then let it just sort out

912
01:12:18.279 --> 01:12:23.600
the different bits and the bits I talk about my

913
01:12:23.800 --> 01:12:28.279
childhood things. I talk about working the bakery or the

914
01:12:28.399 --> 01:12:33.159
chip shop, or working in security or I don't know,

915
01:12:33.319 --> 01:12:38.479
doing coarate karate, all the different things, and just trying

916
01:12:38.520 --> 01:12:43.000
to figure out how I can put it together. Helping

917
01:12:43.039 --> 01:12:47.239
me with a structure, because that's something that I'm yeah,

918
01:12:47.319 --> 01:12:53.159
I'm not necessarily cohesive with, is the structure of things,

919
01:12:54.119 --> 01:13:00.880
because I don't think I'm particularly structured with the recordings.

920
01:13:02.359 --> 01:13:09.359
I'm fairly structured with making the recordings. But let me

921
01:13:09.479 --> 01:13:13.239
buoy your pain away recordings are a lot more structured

922
01:13:13.319 --> 01:13:17.039
than they let me boy to sleep ones. But then

923
01:13:17.079 --> 01:13:21.920
I like both. I do like unstructured stuff, but they

924
01:13:22.000 --> 01:13:25.479
let me buoy your pain aways. It's a mixture between

925
01:13:25.520 --> 01:13:28.239
the two to be fair Vene's just staring at me.

926
01:13:30.439 --> 01:13:34.640
I was going to talk about from the a magazine.

927
01:13:35.000 --> 01:13:37.000
Let's have a quick look for a magazine, shall we

928
01:13:37.319 --> 01:13:44.880
Women's Weekly. Let's look at Women's Weekly, Women's Weekly. So

929
01:13:45.039 --> 01:13:49.279
this is from this week. It's a magazine. I don't

930
01:13:49.319 --> 01:13:56.920
know if it's available in other countries. Oh I lost

931
01:13:57.159 --> 01:14:01.880
six stone with hypno therapy. Click on that. No, can't

932
01:14:01.880 --> 01:14:05.880
click on I've actually got to go through what page

933
01:14:05.920 --> 01:14:13.199
doesn't say what page it's on? Damn right, Hello, Hello,

934
01:14:13.359 --> 01:14:18.279
good to share. Let's have a quick look. Are you

935
01:14:18.520 --> 01:14:25.479
sitting comfortable? Bably? What are you wearing? Gardeners hotels in history? Oh,

936
01:14:25.560 --> 01:14:29.840
that's an old fashioned hotel. I don't know. I mean

937
01:14:30.119 --> 01:14:33.720
I think about it sometimes. You know, what kind of

938
01:14:34.600 --> 01:14:36.000
would I live? Would I like to live in a

939
01:14:36.079 --> 01:14:39.680
stately home? Maybe not when it's open to the public, though,

940
01:14:40.680 --> 01:14:42.199
I think it's nice to have a bit of privacy,

941
01:14:43.199 --> 01:14:46.720
you know. See, if you get you know, you've got

942
01:14:46.760 --> 01:14:49.399
your breakfast. You're having your breakfast or having your dinner.

943
01:14:49.680 --> 01:14:53.279
You don't want to have to get dressed. Dear in case,

944
01:14:53.479 --> 01:14:55.640
like members of the public start walking through and looking

945
01:14:55.680 --> 01:15:02.479
at the paintings. Not something I've had to, you know,

946
01:15:02.760 --> 01:15:12.479
really be concerned with so far. Oh, so this is

947
01:15:12.800 --> 01:15:15.159
the power of thought. I didn't know there's going to

948
01:15:15.199 --> 01:15:18.479
be an article about hypnosis. But I'm sorry, but I

949
01:15:18.600 --> 01:15:34.039
can't is this Wait a minute, that's not even the article.

950
01:15:34.119 --> 01:15:40.039
Is that the article? Because I couldn't see anything about

951
01:15:40.119 --> 01:15:40.800
hypnosis in it?

952
01:15:43.039 --> 01:15:43.199
Right?

953
01:15:43.279 --> 01:15:50.319
I think it is the article the article, Oh, would

954
01:15:50.359 --> 01:15:52.399
you like to live in a stately home? I don't know.

955
01:15:52.720 --> 01:15:56.079
I think I think I quite like would like to.

956
01:15:56.199 --> 01:16:00.479
I'm not sure about all the paintings, though, because I

957
01:16:00.600 --> 01:16:04.760
kind of think that with a stately home, I think

958
01:16:04.760 --> 01:16:07.640
it's like anything really, any building, you're only borrowing it,

959
01:16:07.720 --> 01:16:10.399
and you you know, even if you decide to live

960
01:16:10.439 --> 01:16:13.920
in it for life, it's borrowed. It's someone else eventually

961
01:16:14.039 --> 01:16:18.079
is going to live there. And with a stately home,

962
01:16:18.560 --> 01:16:25.159
because there's maybe five, six, seven hundred years old, they've

963
01:16:25.279 --> 01:16:33.720
had a whole generations of families living there, perhaps, and

964
01:16:35.239 --> 01:16:37.439
it would feel like I was living in someone else's

965
01:16:37.560 --> 01:16:43.600
house really, because you can't you're limited to what I'm guessing,

966
01:16:44.520 --> 01:16:46.239
but I think you'd be limited to what you can do.

967
01:16:47.199 --> 01:16:50.680
You can't tarmac the drive, you can't get you know,

968
01:16:50.880 --> 01:16:55.880
decided to dig up the grass and put a big

969
01:16:56.000 --> 01:16:57.479
bouncy castle.

970
01:16:58.760 --> 01:16:59.159
In there.

971
01:16:59.319 --> 01:17:01.720
And you know, there's probably certain things you can't do.

972
01:17:02.720 --> 01:17:07.000
You can't change some kind of building restrictions. I'm pretty

973
01:17:07.039 --> 01:17:12.760
sure you can't put a little an extension on or

974
01:17:12.840 --> 01:17:18.600
put a shed in the garden. Maybe you can satellite

975
01:17:18.640 --> 01:17:21.439
dish on the I mean, no one has satellite dishes anymore,

976
01:17:22.279 --> 01:17:25.159
apart from everyone that has satellite dishes. But they're not

977
01:17:28.119 --> 01:17:31.840
satellite dishes. They're just left over from the past. They're

978
01:17:31.880 --> 01:17:36.760
relics because Sky doesn't use satellite dishes anymore. It's all

979
01:17:36.840 --> 01:17:40.520
now just done through the internet. But I've got two

980
01:17:40.640 --> 01:17:45.640
on my wall, not inside. I can't find the hypnosis thing.

981
01:17:45.720 --> 01:17:49.039
It must have been that one about the losing weight thing.

982
01:17:49.960 --> 01:17:55.039
All my stars, let's have a look, Virgo. New possibilities

983
01:17:55.119 --> 01:17:57.960
surround you now. You may be tempted to stick to

984
01:17:58.039 --> 01:18:01.520
what you know, but taking a leap into the unknown

985
01:18:02.159 --> 01:18:06.960
will be far more enjoyable. I'll be up for that.

986
01:18:07.399 --> 01:18:10.840
Something a bit different. Come on, someone, show me something

987
01:18:10.840 --> 01:18:15.279
a bit different, Give me a new lease of life,

988
01:18:15.359 --> 01:18:23.720
show me a new doorway. Let's go back. I think

989
01:18:24.079 --> 01:18:28.000
that I've gone through the bit that I was reading

990
01:18:29.279 --> 01:18:35.000
that was about the weight loss. Let's go back the

991
01:18:35.159 --> 01:18:41.079
power thought. All Sam wanted was to fill a dormal,

992
01:18:41.520 --> 01:18:44.239
to not stand out or need to hide at the

993
01:18:44.319 --> 01:18:48.399
back of group photographers. For most of her life, she

994
01:18:48.560 --> 01:18:52.920
had battle with weight and eventually reaching twenty two stone.

995
01:18:54.560 --> 01:18:54.800
Okay.

996
01:18:54.920 --> 01:18:58.479
By December twenty twenty three, Sam's health had reached breaking point.

997
01:19:00.039 --> 01:19:03.479
Though she wasn't well, she decided enough was enough and

998
01:19:03.600 --> 01:19:07.840
a chance post on a Facebook showed her a program

999
01:19:08.199 --> 01:19:11.279
to manage what she ate and dramatically improve her health.

1000
01:19:12.119 --> 01:19:17.079
This wasn't diet, but a lifestyle change which transformed transformed her.

1001
01:19:24.920 --> 01:19:28.560
So I'm just where it's not even mentioned in hypnosis.

1002
01:19:28.640 --> 01:19:43.000
Where's the hypnosis part? Really, I'm just having to look

1003
01:19:43.199 --> 01:19:50.760
to reading through this. So it gave a weight loss,

1004
01:19:50.800 --> 01:19:54.399
it helped with a weight loss, and she's happy and brilliant.

1005
01:19:54.720 --> 01:20:00.199
But I can't see. I mean, she I had a

1006
01:20:00.199 --> 01:20:08.039
lot of problems with chronic pain and stuff. She started

1007
01:20:08.039 --> 01:20:11.199
following a new program which involved downloading an online course

1008
01:20:11.680 --> 01:20:15.359
for twelve weeks of hypnotherapy. Right, okay, Now I found

1009
01:20:15.439 --> 01:20:20.640
it that mentioned hypnotherapy once in the whole article, which

1010
01:20:20.760 --> 01:20:27.239
is weird. Considern The front cover was saying hypnosis so

1011
01:20:30.920 --> 01:20:35.039
she and weekly coaching sessions to completely change her relationship

1012
01:20:35.079 --> 01:20:37.800
with food. The idea is to listen in a quiet

1013
01:20:37.840 --> 01:20:46.119
place where deep relaxation assists with absorbing positive messaging about

1014
01:20:46.279 --> 01:20:50.960
your regular diet. Advice includes eating slowly, as well as

1015
01:20:51.039 --> 01:20:55.039
drinking plenty of water. Once I downloaded the course to

1016
01:20:55.159 --> 01:20:57.520
my phone, I could listen as many times as I

1017
01:20:57.680 --> 01:21:03.840
needed to until things became embedded. Sam explains hearing that

1018
01:21:04.039 --> 01:21:06.680
nothing awful would happen if I didn't eat before work

1019
01:21:06.920 --> 01:21:11.680
was a revelation. Repetition is the key, and hypnotherapy contradicts

1020
01:21:11.840 --> 01:21:15.800
the bully in your brain. It's about, Oh, I'll just

1021
01:21:16.119 --> 01:21:18.119
come out of it. Oh God, I'm back.

1022
01:21:18.520 --> 01:21:18.920
I'm back.

1023
01:21:20.439 --> 01:21:26.039
What it's not?

1024
01:21:26.199 --> 01:21:29.760
Oh I just want to go to the top. God,

1025
01:21:29.840 --> 01:21:36.039
this app is not easy to navigate. Sometimes navigate navigate.

1026
01:21:38.560 --> 01:21:43.920
The program reinforces scientific specific guidelines, such as recognizing when

1027
01:21:43.960 --> 01:21:54.279
you are no longer hungry rather than feeling full. Yeah cool,

1028
01:21:55.199 --> 01:22:01.880
that's good that this magazine to be fair is and

1029
01:22:02.000 --> 01:22:04.600
this is not. I don't think it's being sexist to

1030
01:22:04.680 --> 01:22:08.760
say that it's aimed at women. Can you imagine people

1031
01:22:08.800 --> 01:22:10.920
getting angry? What do you mean saying that women's amagicine.

1032
01:22:10.960 --> 01:22:13.359
Are you automatically think it's aimed at women because it's

1033
01:22:13.399 --> 01:22:16.199
got stuff about dieting? And is that you aultimately think

1034
01:22:16.199 --> 01:22:19.359
it's about women because it's got adverts addresses? Are you

1035
01:22:19.359 --> 01:22:22.640
automatically thinking's about women because it's got horoscope? Are you

1036
01:22:22.680 --> 01:22:27.479
automatically thinking about women? No, it's called Women's Weekly. That's

1037
01:22:27.520 --> 01:22:32.079
why I think it's about it for women. Thank you,

1038
01:22:32.640 --> 01:22:36.159
thank you very much. It's called Women's Weekly. I think

1039
01:22:36.439 --> 01:22:42.039
I can safely without backlash say that it's aimed at women.

1040
01:22:43.359 --> 01:22:51.880
I think it's fair enough, is it. I mean, even

1041
01:22:52.159 --> 01:22:56.600
if it didn't have the name Women's Weekly, every single

1042
01:22:56.760 --> 01:23:03.680
article is pretty much about women, and it's aimed at

1043
01:23:04.600 --> 01:23:08.479
It's clearly aimed. I mean, it could be aimed at anyone.

1044
01:23:08.520 --> 01:23:10.800
The fact. It's just because it's called Women's Weekly. It's

1045
01:23:10.880 --> 01:23:14.119
the only reason I know, not because of anything else.

1046
01:23:15.479 --> 01:23:20.520
He lied so managed to get through a whole magazine.

1047
01:23:20.600 --> 01:23:22.520
Let's so you can get another through another whole magazine.

1048
01:23:23.119 --> 01:23:35.319
What else is either chat? So we look at chat Chat,

1049
01:23:35.560 --> 01:23:36.359
So look at chat?

1050
01:23:36.520 --> 01:23:38.119
Come on, so look at chat.

1051
01:23:38.720 --> 01:23:43.520
It's this Chat magazine. Okay, this see if there's any

1052
01:23:43.640 --> 01:23:51.800
nice stories. Find your perfect match. It's about glasses. Come

1053
01:23:51.880 --> 01:23:56.560
on in, come on in, chat to us. What have

1054
01:23:56.680 --> 01:24:00.319
you been up to my joining business? Are you a

1055
01:24:00.479 --> 01:24:11.279
dog or a cat person or nev and okay, just

1056
01:24:11.399 --> 01:24:18.479
trying to find something that's there's just genius your tips

1057
01:24:18.520 --> 01:24:22.199
at the tops always look at this, just soup er.

1058
01:24:23.439 --> 01:24:26.760
I wanted to blitz the veggies i'd cooked for my soup.

1059
01:24:27.319 --> 01:24:30.000
I covered the pan with clean film first and put

1060
01:24:30.039 --> 01:24:33.640
the blender through it to save cleaning my walls and me,

1061
01:24:35.239 --> 01:24:39.560
cup of joy. I make gifts out of basic, plain

1062
01:24:39.760 --> 01:24:45.319
white mugs. I decorate them using dishwasher proof transfers. The

1063
01:24:45.479 --> 01:24:51.880
recipients always love them. Should we edit that to the

1064
01:24:51.960 --> 01:24:57.720
recipients always say they love them. The recipients always say

1065
01:24:57.760 --> 01:24:59.840
they pretend to love them. Now, I'm sure they're lovely.

1066
01:25:00.079 --> 01:25:03.640
That's very It's a lovely gift, isn't it. Fly Away

1067
01:25:04.279 --> 01:25:07.640
put little bags of dried leavender on window sills to

1068
01:25:07.760 --> 01:25:11.039
repel moths, flies, and creepy crawleys in spring and summer.

1069
01:25:11.600 --> 01:25:15.119
They also add a lovely scent or scent or scent

1070
01:25:15.760 --> 01:25:22.399
to your home. Oh bag of dried leavender, I might

1071
01:25:22.479 --> 01:25:25.399
give that go definitely had an issue with well one

1072
01:25:25.520 --> 01:25:31.880
fly anyway. Reuse toilet roll inserts by cutting them in

1073
01:25:32.079 --> 01:25:35.680
half and planting seeds in them. They're just the right size,

1074
01:25:40.680 --> 01:25:46.600
but they do look like toilet rolls with dirt inside.

1075
01:25:47.520 --> 01:25:53.199
In fact, you could argue it might not be dirt. Yes,

1076
01:25:53.800 --> 01:25:56.680
let's let's move on, rolling on. I got sick of

1077
01:25:56.760 --> 01:26:00.439
cleaning my roller between coats of paint. By popping it

1078
01:26:00.520 --> 01:26:04.079
in a plastic zip block bag. I found that I

1079
01:26:04.159 --> 01:26:06.560
didn't need to clean it after every coat of paint,

1080
01:26:07.159 --> 01:26:14.680
saving time and mess. Okay, brushing up using some paint

1081
01:26:14.840 --> 01:26:18.680
in my cupboard, I painted an old candle holder. It

1082
01:26:18.840 --> 01:26:23.000
now perfectly matches my bathroom color scheme and is used

1083
01:26:23.039 --> 01:26:31.359
for storing my toothbrush and toothpasting. What's weird, though, I'm

1084
01:26:31.399 --> 01:26:36.880
not gonna not be rude. What's weird is there's an

1085
01:26:36.920 --> 01:26:42.680
old candle holder. It's painted. It's that It's literally just

1086
01:26:43.119 --> 01:26:51.119
it looks like it's been found, like someone's just accidentally

1087
01:26:51.199 --> 01:26:56.479
falling the ditch and found this thing. And for I

1088
01:26:56.640 --> 01:26:58.119
know what I'll do. I'll take that home and put

1089
01:26:58.199 --> 01:27:02.119
my toothbrush in it. That's what it looks like. It's

1090
01:27:02.239 --> 01:27:10.239
not even it looks dirty and scratched. Okay, let's have

1091
01:27:10.279 --> 01:27:17.039
a little look. I'm curious, right, so we're going to

1092
01:27:17.119 --> 01:27:20.479
just have a look Amazon. Let's go to Amazon. I'm

1093
01:27:20.560 --> 01:27:29.840
just curious. I'm just curious Amazon, Amazon. Right, let's have

1094
01:27:29.920 --> 01:27:42.239
a look toothbrush holder, toothbrush holder. So let's go price

1095
01:27:42.399 --> 01:27:46.239
low to high, because obviously you're looking for something low price,

1096
01:27:47.279 --> 01:27:51.600
so one pence but delivery seven sixty nine. So that's

1097
01:27:51.640 --> 01:27:55.640
not really ideal, is it below? I didn't think they'd

1098
01:27:55.680 --> 01:28:04.800
be selling stuff that low. One pound free delivery one pound,

1099
01:28:06.680 --> 01:28:14.399
tooth brush shoulder one pound. Or you've got a bowl

1100
01:28:14.560 --> 01:28:18.079
which is similar to the thing they already had, which

1101
01:28:18.640 --> 01:28:24.359
was actually that looks nice, and that is one pound

1102
01:28:24.439 --> 01:28:34.760
eight pence with a two pounds sixty nine delivery. See yeah,

1103
01:28:34.920 --> 01:28:41.720
but you can just pay one pound with free delivery

1104
01:28:42.439 --> 01:29:00.560
one pound or one two three pound seventy seven. Ultimately,

1105
01:29:01.399 --> 01:29:03.079
let's have a look. There's another way of looking at it.

1106
01:29:04.760 --> 01:29:14.199
You could just get a mug, a mug and a

1107
01:29:14.279 --> 01:29:21.000
look mug. So we go for free delivery showing how

1108
01:29:21.079 --> 01:29:24.600
much it is with all prime only go for prime

1109
01:29:24.640 --> 01:29:32.319
months two pound fifteen. And also, I mean if you

1110
01:29:32.359 --> 01:29:34.119
could just walk go to the pound shop. If you've

1111
01:29:34.119 --> 01:29:37.159
got a local pound shop, that's got to be more

1112
01:29:37.199 --> 01:29:41.960
fun than jumping into a ditch. I'm not saying someone

1113
01:29:42.000 --> 01:29:44.600
would do that on purpose. I mean, I didn't mean

1114
01:29:44.760 --> 01:29:47.960
to fall in the ditch. It's just it's just one

1115
01:29:48.000 --> 01:29:55.119
of the benefits that I got out of it, compromise.

1116
01:29:56.319 --> 01:30:06.760
Miss Wow. Let's look at some of these. There's some

1117
01:30:07.359 --> 01:30:13.000
very weird mugs with some very strange pictures on them.

1118
01:30:14.640 --> 01:30:19.880
One says Christmas, see you next Tuesday on it and

1119
01:30:19.960 --> 01:30:26.359
blind me only three ninety three forty nine free delivery.

1120
01:30:30.960 --> 01:30:31.399
I mean.

1121
01:30:34.640 --> 01:30:37.720
Next year's present. I guess for someone.

1122
01:30:40.079 --> 01:30:40.359
Mhm.

1123
01:30:41.119 --> 01:30:45.880
Anyway, how was where? How did I go on that? Oh? Yeah,

1124
01:30:46.359 --> 01:30:49.039
there was something that I was seeing on the in

1125
01:30:49.159 --> 01:30:58.600
the magazine. Wasn't it come in? What it was? Hmm?

1126
01:30:59.439 --> 01:31:03.000
What we go on? There's a doggie there with sunglasses

1127
01:31:06.439 --> 01:31:11.640
right focus on quitting smoking that add each morning to

1128
01:31:11.680 --> 01:31:16.880
run out of the lid of a I'm just going

1129
01:31:16.960 --> 01:31:21.880
to see maybe see if there's a see if there

1130
01:31:22.199 --> 01:31:30.239
is a horoscope. And he's hassling me, Oh, here we go,

1131
01:31:30.439 --> 01:31:32.479
here we go. Let's look at my top my horoscope.

1132
01:31:34.479 --> 01:31:35.800
I don't mean there's a good name for it. Is

1133
01:31:35.800 --> 01:31:39.479
it horror You know it's supposed to be like a

1134
01:31:39.560 --> 01:31:47.439
positive thing. You know, horror scope? What about weekly scope?

1135
01:31:48.000 --> 01:31:53.479
Happy scope? No horror scope. So virgo, diligent and hard working.

1136
01:31:53.600 --> 01:31:55.800
You're always there to offer a hand to those who

1137
01:31:55.960 --> 01:31:59.680
need it. But do consider what you need to receive

1138
01:32:00.039 --> 01:32:07.039
and what help you require. No one appreciates free stuff. Ah,

1139
01:32:08.279 --> 01:32:10.680
I do believe that's the end of the recording, ladies

1140
01:32:10.720 --> 01:32:15.359
and gentlemen, So thank you for listening. Tomorrow is Q

1141
01:32:15.479 --> 01:32:18.880
and A Friday. So I've got a few questions already,

1142
01:32:19.359 --> 01:32:21.720
but if you have a question, please go to my

1143
01:32:22.760 --> 01:32:27.199
Jason Newland's Boring group on Facebook and I posted a

1144
01:32:27.279 --> 01:32:31.199
thing where you can just add your question, or you

1145
01:32:31.279 --> 01:32:33.680
could go on to my website click on Q and

1146
01:32:33.720 --> 01:32:35.640
A Friday and there's a box you can fill in

1147
01:32:35.840 --> 01:32:38.560
at the top of the page which asks a question.

1148
01:32:40.079 --> 01:32:43.199
So thank you for listening. Remember to be kind to

1149
01:32:43.279 --> 01:32:48.199
yourself because you do deserve to be happy, and be

1150
01:32:48.359 --> 01:32:53.520
gentle with yourself because you deserve to feel safe. Lots

1151
01:32:53.560 --> 01:32:53.840
of love.

1152
01:32:56.880 --> 01:32:57.159
Bye.

1153
01:33:02.640 --> 01:33:17.119
Relax in a more deep and meaningful way, maybe in

1154
01:33:17.239 --> 01:33:22.760
a way that can not just allow you to feel

1155
01:33:24.159 --> 01:33:33.279
calmer now and throughout the time we spend together here,

1156
01:33:35.439 --> 01:33:41.119
not just relaxed at the end of the recording when

1157
01:33:41.159 --> 01:33:47.800
it's finished and you can enjoy that sense of comfort

1158
01:33:48.000 --> 01:34:02.880
and peace, but also I think it would be nice

1159
01:34:03.039 --> 01:34:22.760
to have those feelings of relaxation continue for longer after

1160
01:34:22.880 --> 01:34:33.439
the recording has ended, so that you can still benefit

1161
01:34:36.359 --> 01:34:43.600
from listening to my voice, maybe in a few hours time,

1162
01:34:45.520 --> 01:34:58.960
perhaps tomorrow, and then by listening regularly, especially if you

1163
01:34:59.199 --> 01:35:04.399
find like some people do and myself as well, sometimes

1164
01:35:04.439 --> 01:35:10.720
I find one particular recording that really resonates with me,

1165
01:35:15.079 --> 01:35:17.439
and I just listen to it over and over again

1166
01:35:19.720 --> 01:35:32.720
every morning, every evening. There was this recording from We're

1167
01:35:32.800 --> 01:35:38.479
going back to about nineteen ninety nine. It wasn't hypnosis,

1168
01:35:38.600 --> 01:35:43.880
but it was a guided visualizations. It kind of was hypnosis, really,

1169
01:35:46.399 --> 01:35:51.520
and I managed to find it again and it still

1170
01:35:51.680 --> 01:35:57.079
has the same effect on me. And part of it

1171
01:35:57.399 --> 01:36:12.119
was the person's voice relaxed me, just felt so peaceful,

1172
01:36:14.279 --> 01:36:20.720
and I'd look forward to listening to her in the

1173
01:36:20.840 --> 01:36:31.479
morning and in the evening. And I knew before even

1174
01:36:32.279 --> 01:36:40.760
pressing the play button that since I've done that pressed

1175
01:36:40.800 --> 01:36:49.279
the play button. This is in the days of CD

1176
01:36:49.520 --> 01:36:58.439
players pressed the play button. Ifact it might have even

1177
01:36:58.520 --> 01:37:02.560
been a tape tape you order, I'd lie down on

1178
01:37:02.640 --> 01:37:15.439
the bed and then even without necessarily listening to her

1179
01:37:15.680 --> 01:37:28.600
words because I had them memorized. Really, it was as

1180
01:37:28.640 --> 01:37:39.319
if my body knew exactly what to do, and the

1181
01:37:39.520 --> 01:38:01.520
muscles just almost went into automatic relaxation, and I remember

1182
01:38:01.680 --> 01:38:15.680
my mind would slow down. Now. Now, I was listening

1183
01:38:15.760 --> 01:38:22.359
to this recording in the early days of learning hypnosis,

1184
01:38:25.079 --> 01:38:32.800
and long before I ever made any videos or audio

1185
01:38:32.960 --> 01:38:37.520
recordings myself, because I didn't start doing that till two

1186
01:38:37.760 --> 01:38:55.680
thousand and six, I knew. I knew how helpful I

1187
01:38:57.159 --> 01:39:07.439
found being able to just let go, to have that

1188
01:39:07.800 --> 01:39:20.399
trust in the person that I'm listening to, knowing that

1189
01:39:20.520 --> 01:39:28.800
it's going to be just as relaxing, if not more so.

1190
01:39:31.520 --> 01:39:38.439
Each time you hear my voice. You may feel the same.

1191
01:39:44.840 --> 01:39:51.840
Some people have been listening to me for over a decade,

1192
01:40:00.279 --> 01:40:04.279
maybe not solidly, obviously not twenty four hours a day,

1193
01:40:06.039 --> 01:40:13.079
but maybe people come back. Some people maybe listen every day.

1194
01:40:24.319 --> 01:40:30.239
That's something that I do which you may not realize

1195
01:40:32.680 --> 01:40:51.239
by listening, is when I record these recordings. Now, for example,

1196
01:40:55.800 --> 01:41:03.560
I also am affected by the words that I say,

1197
01:41:08.880 --> 01:41:15.239
so if I said to you, focus on your feet,

1198
01:41:17.760 --> 01:41:25.479
notice your feet relaxing, I will be focusing on my feet.

1199
01:41:30.399 --> 01:41:47.800
I will be noticing my feet relaxing. If I said,

1200
01:41:47.960 --> 01:41:55.560
focus on your hands, and maybe notice the difference between

1201
01:41:55.680 --> 01:42:06.479
each hand, perhaps notice the air in the room, the

1202
01:42:06.640 --> 01:42:11.239
temperature of the room. On the backs of your hands,

1203
01:42:19.079 --> 01:42:22.880
you may start to notice what almost feels like a

1204
01:42:23.119 --> 01:42:31.000
very light breeze, even though there may not be any

1205
01:42:31.560 --> 01:42:36.279
type of breeze at all where you are right now.

1206
01:42:44.640 --> 01:42:55.199
And as you become aware of your hands, I'm also

1207
01:42:55.600 --> 01:43:23.760
aware of how relaxed my hands are feeling now. And

1208
01:43:23.960 --> 01:43:30.840
when it comes to potentially drifting off to sleep, which

1209
01:43:31.000 --> 01:43:44.119
may be the reason you're listening, I also feel drowsy

1210
01:43:47.359 --> 01:44:00.800
when I make these recordings. I also notice my mind drifting.

1211
01:44:08.720 --> 01:44:21.319
In fact, at times I've actually fallen asleep without even noticing,

1212
01:44:26.199 --> 01:44:35.279
and then I carry on talking. And it's only when

1213
01:44:35.640 --> 01:44:44.680
I listen back to do the editing I hear snoring,

1214
01:44:46.600 --> 01:44:53.880
and I think I don't remember snoring. I remember talking.

1215
01:44:57.000 --> 01:45:04.279
Snoring was a pig turned up. That's why I sound

1216
01:45:04.439 --> 01:45:12.319
like when I snore. How I get really into the

1217
01:45:14.199 --> 01:45:32.359
whole experience. I don't know how you feel How relaxed

1218
01:45:32.439 --> 01:45:42.520
do you feel in your feet, how relaxed you feel

1219
01:45:42.760 --> 01:46:09.359
in your hands. I have noticed more and more that

1220
01:46:09.560 --> 01:46:25.720
the more relaxed, deeper level of comfort you feel, the

1221
01:46:25.960 --> 01:46:46.520
easier your breathing becomes. It's almost like that additional muscle relaxation.

1222
01:46:50.920 --> 01:47:11.880
So this allows you the breath easier without necessarily focusing

1223
01:47:14.119 --> 01:47:39.680
on your breath, however, being able to notice the ease

1224
01:47:43.119 --> 01:48:08.520
in which you breathe so naturally mhm mhm. You breathe

1225
01:48:09.119 --> 01:48:52.760
so very easily and smoothly. Whenever I imagine my breathing improving,

1226
01:48:58.479 --> 01:49:11.800
when I've got my eyes based, I tend to visualize

1227
01:49:13.960 --> 01:49:28.279
a beautiful field with trees and flowers producing all that

1228
01:49:30.359 --> 01:50:06.399
life giving oxygen. It feels nice, if nothing else, just

1229
01:50:06.880 --> 01:50:40.920
taking some time away from everything, enjoying that feeling of

1230
01:50:44.840 --> 01:51:31.680
peace serenity with a joyful heart. Time seems to just

1231
01:51:33.520 --> 01:52:17.560
drip by, so very slowly, relaxed, so deeply peaceful, completely

1232
01:52:23.479 --> 01:52:59.439
unattached to any thoughts whatsoever in this moment, completely free,

1233
01:53:25.920 --> 01:54:17.279
noticing that your mind has slowed down. Slowed down because

1234
01:54:17.479 --> 01:54:46.039
nothing really requires your attention. You can enjoy the physical

1235
01:54:46.399 --> 01:54:57.640
sensations of allowing the stress to drip out of your

1236
01:54:57.720 --> 01:55:17.479
body to appear out of every part of your body

1237
01:55:27.880 --> 01:56:07.359
being released from your brain in your mind, slowly but surely,

1238
01:56:14.279 --> 01:56:51.600
the muscle thing les relax x R so very deeply,

1239
01:57:01.439 --> 01:57:32.399
rec so deeply, and the feelings, the pleasant feelings in

1240
01:57:32.560 --> 01:57:57.039
your arms and shoulders, deepening each part of your body

1241
01:58:00.399 --> 01:58:07.479
further and deeper.

1242
01:58:17.840 --> 01:58:18.640
And deeper.

1243
01:58:33.319 --> 01:59:03.680
Noticing the feelings in the back of your neck, feelings

1244
01:59:03.920 --> 01:59:53.560
in your wrists, muscles, in front of your body, I allsay,

1245
02:00:03.439 --> 02:00:42.680
feeling peaceful deeply, there's a sense of peace spreads through

1246
02:00:44.239 --> 02:01:22.000
your fairy core. Even when you focus on your mind,

1247
02:01:33.920 --> 02:02:44.359
your mind becomes bef and slower, heeven deeper, relaxing, so

1248
02:02:45.000 --> 02:03:45.000
very slow, your stomach peace for in your stomach, you're back.

1249
02:03:50.439 --> 02:04:19.279
Notice Notice how relaxed you'd now feel in the hole

1250
02:04:19.640 --> 02:04:52.439
of your back. Your spy from your brain all the

1251
02:04:52.560 --> 02:05:01.239
way down the middle of your back, sending and receiving

1252
02:05:03.640 --> 02:05:35.560
millions of messages every day, deep coomfort increasing deeply relaxed,

1253
02:06:05.640 --> 02:06:40.239
your knees les spreading these signals down a spine or

1254
02:06:40.399 --> 02:07:03.720
cord into air. Every part of your body, your shins

1255
02:07:03.960 --> 02:07:54.680
and your half muscles, We're outbows, feelings of peace and

1256
02:07:54.840 --> 02:08:12.880
tranquility reading through your body, tips of your toes, to

1257
02:08:13.000 --> 02:08:25.039
your eyes, your fingers, all the way to your lower back.

1258
02:08:27.039 --> 02:08:27.479
Mhm.

1259
02:08:36.880 --> 02:09:50.720
Lettinger retinker peace, drifting mind just wandering away, happy to

1260
02:09:51.039 --> 02:10:55.399
let go, let go completely, let go, so tranquil, your

1261
02:10:55.479 --> 02:12:41.800
whole body enjoying a sensor listing go heph more pece,

1262
02:13:16.319 --> 02:13:58.239
enjoying the space, this space of peace and safety. So

1263
02:13:58.960 --> 02:15:57.359
very hey yy, let him go. Maybe we can just

1264
02:16:00.279 --> 02:16:09.079
focus on the different parts of your body, just to

1265
02:16:09.359 --> 02:17:38.200
notice your forehead and your eyes mutual, so loose, noticing

1266
02:17:38.399 --> 02:19:10.760
the sense of complete freedom, absolute freedom, es y peace

1267
02:19:11.159 --> 02:20:57.840
for energy, peace to breathe so much easier. Yes, you

1268
02:20:58.079 --> 02:21:47.920
may have. I may not have noticed your mind drifting peaceful,

1269
02:22:02.000 --> 02:22:23.200
move even more deeply in the direction of total blissful pace,

1270
02:22:27.440 --> 02:24:31.239
blissful pace, terrefting out to pace. Come so calm, letting go,

1271
02:24:56.159 --> 02:26:07.079
peace with mind rexed fury, sir, relax c relaxed. Your

1272
02:26:07.280 --> 02:26:40.200
body feels almost invisible, so very relaxed. I'm peaceful, so

1273
02:26:47.959 --> 02:27:50.239
peace like. It's fair. And you could start to notice

1274
02:27:50.639 --> 02:27:59.639
that you are feeling more relaxed, even though if not

1275
02:28:01.399 --> 02:28:12.079
purposely focused your mind upon that sense of physical comfort

1276
02:28:12.840 --> 02:28:19.680
that is growing within you throughout your body, and your

1277
02:28:19.760 --> 02:28:30.360
mind starts to slow down, and that could be almost

1278
02:28:30.520 --> 02:28:38.760
in recognition of I guess my speech not being particularly

1279
02:28:39.680 --> 02:28:56.680
fast and things just generally feel calmer. Just by listening

1280
02:28:56.959 --> 02:29:05.639
to my voice, you give yourself an opportunity to take

1281
02:29:05.719 --> 02:29:12.280
a break from the day, take a break from your

1282
02:29:12.360 --> 02:29:19.399
life as it is, and to give yourself a rest,

1283
02:29:22.040 --> 02:29:29.280
giving yourself permission to take some time off, and to

1284
02:29:29.440 --> 02:29:35.319
allow your body to relax and allow your mind to

1285
02:29:35.520 --> 02:29:46.879
slow down, which in turn releases the tension and he

1286
02:29:47.040 --> 02:29:55.959
stresses that you had in your body. It's almost as

1287
02:29:56.000 --> 02:30:01.799
if the parts of your body just open up, allowing

1288
02:30:01.920 --> 02:30:13.840
the negativity out and at the same time replacing that

1289
02:30:14.079 --> 02:30:23.680
negativity with positive heathing energy, which then fills your body

1290
02:30:23.799 --> 02:30:36.360
up and your mind to also starts to appreciate those

1291
02:30:36.799 --> 02:30:54.440
feelings of increasing confidence, an almost uplifting feeling, positive healing,

1292
02:30:57.639 --> 02:31:06.200
an energy the spreads through your body like a wave

1293
02:31:08.520 --> 02:31:20.639
of comfort. And all this comes from just allowing yourself

1294
02:31:23.479 --> 02:31:28.680
a few minutes, maybe half an hour, however long you

1295
02:31:28.799 --> 02:31:41.360
want it to be, to just rest and allow your

1296
02:31:41.479 --> 02:31:51.360
mind and your body to almost reset itself to the

1297
02:31:52.079 --> 02:32:07.959
settings of comfort and relaxation. Calmness, which allows more room

1298
02:32:08.440 --> 02:32:21.479
for feelings of pleasure and happiness to move around your

1299
02:32:21.559 --> 02:32:30.000
body and into your mind, almost as if your mind

1300
02:32:30.120 --> 02:32:40.680
and your body are sinking together, almost mirroring each other

1301
02:32:41.760 --> 02:32:53.799
with that growing positivity and calmness, And it feels nice.

1302
02:32:56.200 --> 02:33:02.200
It really does feel nice to know that you are

1303
02:33:02.239 --> 02:33:12.399
the one that has allowed yourself to feel more comfort

1304
02:33:15.680 --> 02:33:29.120
and to experience more of this deep relaxation spreading throughout

1305
02:33:29.239 --> 02:33:41.440
your body. And as I focus on each part of

1306
02:33:41.559 --> 02:33:53.760
your body, you can notice that that part becomes even

1307
02:33:55.000 --> 02:34:03.719
more relaxed just by focus in on it. It becomes

1308
02:34:03.959 --> 02:34:17.079
even more calm and comfortable just by focusing. And as

1309
02:34:17.159 --> 02:34:25.200
I move down your body, starting at your head, the

1310
02:34:25.360 --> 02:34:32.559
parts that you've already focused on will continue to relax

1311
02:34:32.879 --> 02:34:39.760
deeply and those parts that we've not yet focused on

1312
02:34:42.079 --> 02:34:53.520
or just automatically release any remain intention in anticipation of

1313
02:34:53.760 --> 02:34:58.120
even more comfort about to come.

1314
02:35:03.639 --> 02:35:03.799
Now.

1315
02:35:06.200 --> 02:35:12.879
I'm gonna start by focusing on your forehead. Just being

1316
02:35:13.000 --> 02:35:21.680
aware of the feelings of your forehead and any background

1317
02:35:21.920 --> 02:35:28.799
sounds like mister Herbert the Pigeon can just allow you

1318
02:35:29.000 --> 02:35:36.000
to feel even more relaxed. Just means you're in the

1319
02:35:36.120 --> 02:35:44.239
moment This isn't this isn't a sterile environment. This is

1320
02:35:44.399 --> 02:35:52.399
the world. I live in the countryside, so there's lots

1321
02:35:52.440 --> 02:36:03.360
of nature sounds around. So as you focus on your forehead,

1322
02:36:05.399 --> 02:36:10.879
just notice how it becomes even more relaxed as you

1323
02:36:13.000 --> 02:36:20.280
focus only on my voice and that part of your body.

1324
02:36:25.479 --> 02:36:33.760
Moving down to your eyes, focusing on your eyes, noticing

1325
02:36:36.239 --> 02:36:45.920
how your eyelids feel so heavy yet so light at

1326
02:36:45.959 --> 02:36:52.440
the same time, and all the muscles around your eyes

1327
02:36:52.680 --> 02:37:07.120
relaxing completely. Moving your focus down to your mouth, your lips,

1328
02:37:07.559 --> 02:37:14.200
your tongue, your teeth, and your combs, the whole of

1329
02:37:14.360 --> 02:37:29.159
your mouth relaxing, calm and loose. As you focus now

1330
02:37:29.959 --> 02:37:36.799
on your jaw, not just the part of your jaw

1331
02:37:37.000 --> 02:37:41.600
near your mouth, your chin, but all the way up

1332
02:37:42.360 --> 02:37:48.440
the size of your face, to your ears, that hole

1333
02:37:49.120 --> 02:38:16.120
of your jaw feeding more relaxed and calm. Focusing on

1334
02:38:16.319 --> 02:38:21.719
your neck, the front of your neck and your throat

1335
02:38:23.920 --> 02:38:34.680
relaxing and loose and calm. The side of your neck,

1336
02:38:36.760 --> 02:38:43.719
the right and left side of your neck, relax and

1337
02:38:45.239 --> 02:38:58.879
loose and calm. And now the back of your neck,

1338
02:39:02.159 --> 02:39:12.200
focusing on the back of your neck, letting go of

1339
02:39:12.399 --> 02:39:19.280
any tension that may have been there before and enjoying

1340
02:39:19.639 --> 02:39:32.520
that sense of increasing comfort and release that you can

1341
02:39:32.680 --> 02:39:43.799
experience in the back of your neck, moving down your

1342
02:39:43.920 --> 02:39:51.239
back and moving either side of your spine right from

1343
02:39:51.319 --> 02:39:56.680
the top of your back all the way down to

1344
02:39:56.760 --> 02:40:09.040
the bottom of your back down to your lower back.

1345
02:40:14.079 --> 02:40:21.120
And as you move up and down your spine, you

1346
02:40:21.239 --> 02:40:28.360
can feel the muscles either side of your spine relaxing

1347
02:40:29.040 --> 02:40:42.440
even more. And as those muscles relax, that sense of

1348
02:40:42.719 --> 02:40:53.360
comfort starts to spread outwards from your spine into both

1349
02:40:53.559 --> 02:41:01.159
sides of your back, the top of your back, the middle,

1350
02:41:01.280 --> 02:41:09.760
and your lower back. And as you scan gently and

1351
02:41:10.319 --> 02:41:17.280
slowly up and down your back, there's the muscles in

1352
02:41:17.399 --> 02:41:26.719
the top of your back relax and become looser. The

1353
02:41:26.840 --> 02:41:32.840
muscles in the middle of your back also seem to

1354
02:41:33.159 --> 02:41:42.319
just almost divide from each other, separating and almost melting.

1355
02:41:48.079 --> 02:41:54.040
And in your lower back there seems to be an

1356
02:41:54.120 --> 02:42:10.799
extra special feeling comfort. The spreads into your hips sit

1357
02:42:10.879 --> 02:42:18.959
down your lower back, into your hips, into the area

1358
02:42:19.040 --> 02:42:27.600
where your cocksicks are, and into your buttocks, and all

1359
02:42:27.600 --> 02:42:36.879
these muscles that spread from your lower back into your

1360
02:42:37.000 --> 02:42:50.239
hip area start to melt, start to really let go.

1361
02:42:56.799 --> 02:43:01.760
I don't even know where about. Focus on your shoulders,

1362
02:43:03.520 --> 02:43:10.520
your back and your spine will continue to let go,

1363
02:43:13.600 --> 02:43:29.200
continue to relax so calmly. And as you focus on

1364
02:43:29.360 --> 02:43:42.280
your shoulders, you may notice that they're already feeling really loose,

1365
02:43:47.079 --> 02:44:13.479
They're already feeding calm and feeling. Those muscles then move

1366
02:44:13.879 --> 02:44:29.719
from your neck into your shoulders feel so soft and gentle,

1367
02:44:33.840 --> 02:44:55.399
so smooth and calm, and the feeling in your shoulders

1368
02:45:02.760 --> 02:45:11.239
seens to spread deep into your shoulders, that sense of relaxation,

1369
02:45:12.479 --> 02:45:23.959
not just traveling deeply into your muscles, but also relaxing

1370
02:45:26.840 --> 02:45:36.719
the bones and moving all away to underneath your arms,

1371
02:45:39.520 --> 02:45:45.479
relaxing that whole area between the tops of your shoulders

1372
02:45:46.840 --> 02:45:48.319
and underneath your arms.

1373
02:45:52.639 --> 02:45:53.440
He Then.

1374
02:45:58.559 --> 02:46:11.600
You feel so relaxed and comfortable in your shoulders, which

1375
02:46:11.840 --> 02:46:33.719
sends that deep healing message into your arms, and you

1376
02:46:33.879 --> 02:46:39.600
may feel almost as if your arms are not even there,

1377
02:46:41.120 --> 02:46:57.559
because they're so relaxed, so deeply relaxed, so.

1378
02:47:01.760 --> 02:47:18.200
So calm, so.

1379
02:47:24.920 --> 02:47:40.000
Loose, not feeling spreading all the way down your arms

1380
02:47:42.719 --> 02:48:08.319
to your elbows, including your elbows h circumforts spreads or

1381
02:48:08.399 --> 02:48:25.639
away into your rests of forearments and your rests so

1382
02:48:26.079 --> 02:48:45.879
heavy yet at the same time, so light and gentle,

1383
02:49:10.600 --> 02:49:14.879
frey sick. Now on.

1384
02:49:17.559 --> 02:49:41.600
Your hands, my hands.

1385
02:49:47.479 --> 02:50:17.040
So peaceful in your hands, there's a sense of real peace.

1386
02:50:28.799 --> 02:50:42.559
It just seems to feel so familiar when your hands

1387
02:50:42.920 --> 02:50:45.200
relax deeply.

1388
02:50:54.639 --> 02:51:13.639
Else, a thing is.

1389
02:51:45.719 --> 02:52:50.639
A thing's sad lest you think you tips moving your

1390
02:52:50.719 --> 02:53:20.200
attention to the front, to your body, so comfortable, moving

1391
02:53:20.280 --> 02:53:22.040
in your focus.

1392
02:53:23.479 --> 02:54:44.959
Your legs, why my souls.

1393
02:54:46.639 --> 02:55:39.280
In your thighs, your knees, so relaxed, the carved muscles

1394
02:55:40.639 --> 02:57:57.760
and just shins compresantly four and the feathing a new faith. Sir, peaceful,

1395
02:58:00.079 --> 02:58:58.479
I come, so peaceful, sircom sir peaceful, syclm, so peace

1396
02:58:59.120 --> 02:59:09.879
for RelA sin.

1397
02:59:14.920 --> 02:59:16.200
Peace for.

1398
02:59:20.040 --> 02:59:30.639
So calm, loving that deep.

1399
02:59:30.559 --> 02:59:41.920
Relaxation, to spread your chest, in your stomach, so RelA,

1400
02:59:49.799 --> 02:59:50.760
letting go.

1401
02:59:52.840 --> 02:59:55.559
Of everything.

1402
03:00:06.840 --> 03:00:12.840
So I'm gonna start counting down now, from twenty down

1403
03:00:12.920 --> 03:00:21.000
to one. You can imagine in a way, it's like

1404
03:00:21.840 --> 03:00:28.280
just walking down some steps and each step or twenty steps,

1405
03:00:28.360 --> 03:00:37.440
and each step represents a level of comfort, each step

1406
03:00:38.000 --> 03:00:53.520
represents a deepening of that comfort, and the fervies you

1407
03:00:53.680 --> 03:00:59.719
walk down those steps a deeper and more relaxed you feel.

1408
03:01:06.440 --> 03:03:41.159
So starting with number twenty twenty, nineteen eighteen seventeen sikst

1409
03:04:56.840 --> 03:12:05.879
eight four four see too well five five nine hey

1410
03:12:06.440 --> 03:21:51.360
seven four five four four ye one. No, as you

1411
03:21:51.559 --> 03:22:04.840
focus on your eyes, we're gonna count down from ten

1412
03:22:05.079 --> 03:22:19.920
down to one. Focus in just on your eyes, your eyelids,

1413
03:22:20.399 --> 03:22:29.200
the muscles around your eyes, your eye walls themselves, our

1414
03:22:29.319 --> 03:22:46.239
whole area that makes up your eye. And as we

1415
03:22:46.479 --> 03:22:54.719
count down from ten down to one, whilst focus in

1416
03:22:55.000 --> 03:23:10.319
on your eyes, you'll become twice is relaxed with each

1417
03:23:10.799 --> 03:23:23.239
number counting down that you may find the all you

1418
03:23:23.520 --> 03:23:32.360
want to do is just drift off to sleep. And

1419
03:23:32.520 --> 03:23:39.079
if that's what you want, then just allow yourself to

1420
03:23:39.239 --> 03:23:53.840
do that. Now, focusing on your eyes, I'm going to

1421
03:23:54.000 --> 03:24:03.760
begin counting down from ten down to one right now,

1422
03:24:12.239 --> 03:27:06.879
ten nine three seven s.

1423
03:28:11.239 --> 03:29:22.840
Five four.

1424
03:30:35.920 --> 03:31:42.360
Three two.

1425
03:32:35.200 --> 03:33:10.360
One.

1426
03:33:16.680 --> 03:33:33.360
So counting down from ten to one ten nine eight

1427
03:33:36.159 --> 03:34:01.000
seven six five four three two one. And maybe that

1428
03:34:01.159 --> 03:34:05.280
was a bit too quick in order to relax. Maybe

1429
03:34:05.319 --> 03:34:09.639
it's a bit too fast for you to notice the

1430
03:34:10.920 --> 03:34:17.760
calming of your body, maybe even a little bit of

1431
03:34:17.879 --> 03:34:21.799
pressure there, like you're counting down from ten to one.

1432
03:34:21.920 --> 03:34:23.319
Would you expect me to do?

1433
03:34:23.639 --> 03:34:23.799
Man?

1434
03:34:24.760 --> 03:34:29.319
Expect me to stick gold floppy just because you're counting down.

1435
03:34:34.879 --> 03:34:38.200
We could try it again, but this time I go

1436
03:34:38.360 --> 03:34:45.719
this lower. This time, as you focus on the whole

1437
03:34:45.840 --> 03:34:52.079
of your body before we focus on your legs. Just

1438
03:34:52.319 --> 03:35:07.120
notice how your body does start feel more relaxed with

1439
03:35:08.399 --> 03:36:01.319
every number that I count down ten nine, eight, seven, six, five, four,

1440
03:36:08.719 --> 03:37:00.280
three two one. I just notice how how are you feeling? Really,

1441
03:37:00.639 --> 03:37:14.959
how your body feels. It's not necessarily even about counting

1442
03:37:15.079 --> 03:37:22.200
down from ten to one. It's that space that you have,

1443
03:37:23.559 --> 03:37:42.000
that space between being active physically or mentally to just

1444
03:37:46.719 --> 03:37:51.920
sitting or lying down, just being there, not doing anything,

1445
03:37:52.120 --> 03:37:58.719
not saying anything, or needing to think about anything. So

1446
03:37:59.399 --> 03:38:03.159
that opens the space, you know, a bit of a space,

1447
03:38:04.120 --> 03:38:13.959
a gap. And the more I came down from ten

1448
03:38:14.040 --> 03:38:21.399
to one, the bigger that gap becomes. So there's that

1449
03:38:21.639 --> 03:38:34.239
gap of calmness, of comfort, relaxation. It's a nice feeling,

1450
03:38:39.799 --> 03:38:48.520
and it moves those stresses or discomforts physically or emotionally,

1451
03:38:49.200 --> 03:39:00.159
moves them away. Allows you you.

1452
03:39:02.639 --> 03:39:03.159
To just.

1453
03:39:06.159 --> 03:39:12.879
Slow down, someone to count again from ten down to one,

1454
03:39:13.319 --> 03:39:23.520
and notice that gap widening, the gap, And as it widens,

1455
03:39:23.600 --> 03:39:29.639
it's almost like the stress and attention falls into the

1456
03:39:29.719 --> 03:39:55.440
gap and gives you that distance that space. Now ten.

1457
03:39:59.719 --> 03:40:09.280
No, eight.

1458
03:40:14.680 --> 03:41:57.079
Seven, six, five four three two one. How did you

1459
03:41:57.120 --> 03:42:19.159
work body feel now? Can you notice that you feeling calmer,

1460
03:42:27.239 --> 03:42:56.120
the feeling more relaxed as we now focus on your legs,

1461
03:42:57.840 --> 03:43:17.360
just your legs. We're just going to start with focusing

1462
03:43:18.239 --> 03:43:37.559
on your thighs. Of course, it's not the most exciting

1463
03:43:37.719 --> 03:43:44.399
thing to be doing, because I'm sure, like most of

1464
03:43:44.479 --> 03:43:47.159
your body is not a lot going on right now.

1465
03:43:56.280 --> 03:44:02.559
Just focusing on the whole of your thighs, the tops

1466
03:44:02.600 --> 03:44:08.680
of your thighs, the sides of your thighs, the bottoms

1467
03:44:08.719 --> 03:44:13.200
of your thighs, your outer thighs, and your inner thighs.

1468
03:44:15.440 --> 03:44:19.319
Basically the whole of your thigh that leads into your

1469
03:44:19.479 --> 03:44:34.360
hip and it goes down to your knee joint. Now,

1470
03:44:34.440 --> 03:44:41.440
this is a big area. It's a very heavy area.

1471
03:44:41.959 --> 03:44:47.920
It's very strong. Probably the strongest muscles in your body

1472
03:44:48.559 --> 03:45:05.120
are in your thighs. I don't think we perhaps give

1473
03:45:05.280 --> 03:45:18.479
enough attention to our thighs. Perhaps we don't acknowledge how

1474
03:45:18.600 --> 03:45:40.479
important our thighs are to our lives, how much they

1475
03:45:40.600 --> 03:45:54.000
actually do for us all through our lives. And it

1476
03:45:54.680 --> 03:45:56.520
may seem to sound really weird.

1477
03:45:56.399 --> 03:45:56.479
But.

1478
03:45:59.319 --> 03:46:05.479
I think that all of our body parts, especially our thighs,

1479
03:46:06.479 --> 03:46:13.799
need some TLC, a bit of love shown, a bit

1480
03:46:13.840 --> 03:46:32.280
of acknowledgement. I thank you gratitude for what our thighs

1481
03:46:32.479 --> 03:46:42.479
do for us. And I know this may sound is strange.

1482
03:46:45.079 --> 03:46:48.079
Maybe you think, why am I surely how I should

1483
03:46:48.120 --> 03:46:52.959
be out in the garden hugging a tree or something. Well,

1484
03:46:57.120 --> 03:46:59.399
it's hard to set a microphone up on a tree.

1485
03:47:00.440 --> 03:47:02.639
That's why I'm doing this indoors. Otherwise I would be

1486
03:47:02.719 --> 03:47:06.479
outside hugging a tree. Now I can't see the television

1487
03:47:06.479 --> 03:47:15.120
from the tree. If you move down to your knees

1488
03:47:17.000 --> 03:47:24.920
gain such an important part. And I think we don't

1489
03:47:25.040 --> 03:47:32.879
necessarily I'll speak for myself here. I don't necessarily appreciate

1490
03:47:34.680 --> 03:47:39.760
all that my knees do for me until I have

1491
03:47:39.879 --> 03:47:43.239
a problem with my knee. It's occasionally, if I ever

1492
03:47:44.840 --> 03:47:48.799
maybe i'll bash it or it's aching for some reason.

1493
03:47:50.520 --> 03:47:56.719
It's then that I realize how much it does. You know,

1494
03:47:56.799 --> 03:48:02.760
the benefit of being able to use my legs without

1495
03:48:04.520 --> 03:48:11.760
any kind of physical discomfort is a beautiful thing that's

1496
03:48:12.000 --> 03:48:19.600
possibly not appreciated until it's temporarily removed. You know, that's

1497
03:48:19.879 --> 03:48:28.879
comfort but as you focus on your knees, regardless of

1498
03:48:28.959 --> 03:48:34.520
how your knees feel, you can have that sense of

1499
03:48:35.879 --> 03:48:40.639
gratitude and love to your knees for all that they

1500
03:48:40.760 --> 03:48:53.319
do for you, and you can still have that attention

1501
03:48:53.959 --> 03:48:57.840
on your thighs and maybe notice how your thighs feel.

1502
03:49:00.079 --> 03:49:17.959
Maybe you've noticed that they are relaxing more deeply as

1503
03:49:18.000 --> 03:49:23.399
you focus now on the bottoms of your legs, your shins,

1504
03:49:24.280 --> 03:49:29.879
and your calf muscles and the bones between your knees

1505
03:49:30.719 --> 03:49:38.479
and your feet, incorporating of course, your ankles so important.

1506
03:49:44.159 --> 03:49:49.319
Anyone that's had even the slightest sprain of an ankle

1507
03:49:50.520 --> 03:49:57.079
knows how how much we take our ankles for granted.

1508
03:50:03.000 --> 03:50:05.000
And it's kind of strange in a way when you

1509
03:50:05.079 --> 03:50:10.680
think that. You know, logically, our wrists are a lot

1510
03:50:10.840 --> 03:50:15.639
thinner than the rest of our arms, which is okay,

1511
03:50:15.760 --> 03:50:19.639
it doesn't can't see any problem with that because we're

1512
03:50:19.719 --> 03:50:26.159
just picking stuff up. But our ankles so much thinner

1513
03:50:27.440 --> 03:50:36.000
than the rest of our legs, and from a physics

1514
03:50:36.079 --> 03:50:41.760
perspective or logical even it doesn't really make sense that

1515
03:50:41.959 --> 03:50:49.680
all this weight would ultimately be resting on your ankles

1516
03:50:50.799 --> 03:51:04.200
then leading to your feet. That thin area thin by. Yeah,

1517
03:51:04.280 --> 03:51:09.959
it does so much great work. Supports us, supports our

1518
03:51:10.079 --> 03:51:21.840
body for a lifetime, helps us to balance, It helps

1519
03:51:21.920 --> 03:51:34.559
you to get around and be mobile. And there's the

1520
03:51:34.639 --> 03:51:42.799
calf muscles. Of course, when I was younger, I couldn't

1521
03:51:42.799 --> 03:51:45.760
see the point in calf muscles. I didn't seem to

1522
03:51:45.840 --> 03:51:51.760
do anything. Okay, if I walked around on tiptoes, then

1523
03:51:51.959 --> 03:51:55.680
my calf muscles get some work. But of course that's

1524
03:51:55.760 --> 03:51:59.719
not true. The calf muscles are being used whenever we

1525
03:52:00.239 --> 03:52:13.760
use her legs and your shins there to protect your

1526
03:52:13.840 --> 03:52:22.840
lower legs, shaped in a way, almost as a protector

1527
03:52:23.319 --> 03:52:38.040
for the bone, leading of course to your ankles and

1528
03:52:38.159 --> 03:52:45.120
your feet. But we're not going to focus on your feet.

1529
03:52:45.159 --> 03:52:49.559
We're just going to focus on the legs. I realize

1530
03:52:51.600 --> 03:52:55.520
that now that I've mentioned your feet, you'll probably focusing

1531
03:52:55.760 --> 03:52:58.840
on them anyway, So maybe I should focus on your

1532
03:52:58.879 --> 03:53:04.760
feet a little bit. You can have them in your

1533
03:53:04.799 --> 03:53:11.159
awareness the same as you have your thighs in your awareness.

1534
03:53:12.000 --> 03:53:15.879
Even though we haven't been focusing on your thighs for

1535
03:53:15.879 --> 03:53:26.879
a few minutes, we've been focusing on your ankles, there's

1536
03:53:26.920 --> 03:53:42.159
still that sensation of comfort in your thighs. And there's

1537
03:53:42.239 --> 03:53:51.479
that movement of energy because the thighs hold lots of

1538
03:53:51.520 --> 03:53:57.760
different sensations. Of course, there's the muscles, the big strong

1539
03:53:57.920 --> 03:54:09.920
muscles that we have in our thighs. But the skin

1540
03:54:11.879 --> 03:54:16.319
on the outside of the thighs, as in the outside

1541
03:54:16.360 --> 03:54:25.719
of all of our body, can be very sensitive, sensitive

1542
03:54:25.920 --> 03:54:38.879
to the touch, sensitive to temperature. And inside your thighs

1543
03:54:41.399 --> 03:54:46.159
the bones, there's the muscle, there's the blood, vessels, the

1544
03:54:46.399 --> 03:54:56.239
arch trees, all this stuff that's inside your thighs. And

1545
03:54:56.360 --> 03:54:59.680
I guess sometimes it'd be nice if you could actually

1546
03:54:59.719 --> 03:55:04.799
put your your fingers inside your thighs and a message,

1547
03:55:07.159 --> 03:55:10.719
so you can message on the outside, of course, but

1548
03:55:10.799 --> 03:55:13.920
to be able to get deep into the muscles and

1549
03:55:14.000 --> 03:55:19.120
to be able to just massage inside your thighs, message

1550
03:55:19.159 --> 03:55:27.879
in the bones of your leg, massage in all the veins,

1551
03:55:28.079 --> 03:55:38.319
and just gently healing your thighs, and you could move

1552
03:55:38.520 --> 03:55:45.879
down message and inside your knees, just message in those bones,

1553
03:55:46.879 --> 03:55:53.920
but with healing fingertips, spreading that healing energy deep into

1554
03:55:54.040 --> 03:56:03.440
the joints of your knees. Of course, there's the back

1555
03:56:03.719 --> 03:56:08.639
of your your knee, you know, the inside crease where

1556
03:56:08.680 --> 03:56:16.120
your knee is. It's a very sensitive area. Very it

1557
03:56:16.159 --> 03:56:20.040
feels very nice when you stroke it. That might be

1558
03:56:20.200 --> 03:56:24.159
because it's an area that's not really touched very often.

1559
03:56:26.159 --> 03:56:33.040
It's almost like a hidden part, that crease in your legs.

1560
03:56:33.159 --> 03:56:40.200
It's almost it's like a part that has a sensitivity,

1561
03:56:40.280 --> 03:56:50.719
which is a little bit different. Of course, it's protected

1562
03:56:50.840 --> 03:57:02.040
by your legs, so you can imagine putting your fingers

1563
03:57:02.239 --> 03:57:11.600
into that crease in your legs that fold in between

1564
03:57:11.719 --> 03:57:16.600
your legs. You can just message with your fingertips. Let

1565
03:57:16.799 --> 03:57:27.799
your fingertips going inside, message in the muscle tissue. You

1566
03:57:27.920 --> 03:57:33.959
can of course field the bones of your knees heading

1567
03:57:34.200 --> 03:57:46.879
through your fingertips, and then as you go down to

1568
03:57:47.000 --> 03:57:49.799
your calf muscles. Now that's the part I'd like to

1569
03:57:49.840 --> 03:57:55.239
be able to really put my fingertips deep inside my

1570
03:57:55.440 --> 03:58:04.159
calf muscles, massage in every single tissue of that muscle,

1571
03:58:05.760 --> 03:58:15.680
healing every part, and then doing the same for my shins,

1572
03:58:18.840 --> 03:58:25.719
massage in and gently stroking the bones, gently stroking them,

1573
03:58:26.639 --> 03:58:30.760
healing in a loving way, because they deserve to be

1574
03:58:30.959 --> 03:58:38.159
treated as the precious bones that they are. Because our

1575
03:58:38.280 --> 03:58:41.840
legs are so precious as in all the other parts

1576
03:58:41.920 --> 03:58:49.520
of our body, and more precious than any jual on

1577
03:58:49.680 --> 03:59:06.000
the planet. When you start to think about your legs

1578
03:59:06.120 --> 03:59:17.239
in this way, it can change your perspective. It might

1579
03:59:17.440 --> 03:59:24.040
sound a bit a bit silly to start with the

1580
03:59:24.200 --> 03:59:32.360
idea of having love for your legs, showing appreciation for

1581
03:59:32.479 --> 03:59:38.559
your thighs, wanting to be able to put your hands

1582
03:59:39.520 --> 03:59:46.360
in your thighs and massage the muscles and the bones,

1583
03:59:48.239 --> 03:59:53.959
and to get your fingers deep in there, releasing all tension,

1584
03:59:56.840 --> 04:00:05.440
just to show how much you care about your legs.

1585
04:00:06.319 --> 04:00:09.680
How what do you care for what your legs do

1586
04:00:10.040 --> 04:00:23.040
for you regularly, your knees, your cars, your ankles. The

1587
04:00:23.280 --> 04:00:31.399
strength of your ankles, considering how thin they are compared

1588
04:00:32.000 --> 04:00:38.600
to the rest of your legs, especially your thighs. Yeah,

1589
04:00:38.680 --> 04:00:50.760
they're so strong, so flexible, absolutely amazing things. Your ankles

1590
04:00:51.120 --> 04:01:00.239
are truly a gift because of what they do for you,

1591
04:01:05.719 --> 04:01:12.639
supporting all that weight, regardless of how what weight you are,

1592
04:01:13.840 --> 04:01:18.600
Even if you only ate stone, there's still a lot

1593
04:01:18.639 --> 04:01:25.319
of weight for these little ankles. Now, I'm a lot

1594
04:01:25.559 --> 04:01:35.479
heavier than eat stone double down, yet my ankles support

1595
04:01:35.559 --> 04:01:42.959
my body all the time, although they do give off

1596
04:01:42.959 --> 04:01:48.520
a sigh of relief when I sit down, as in fact,

1597
04:01:48.559 --> 04:01:57.440
my whole legs do my feet feet also go and

1598
04:01:57.559 --> 04:02:25.280
my toes clap so happy. Your legs really are amazing.

1599
04:02:27.879 --> 04:02:31.520
And I know that talk about talking about your legs

1600
04:02:31.680 --> 04:02:38.280
is probably possibly among the most most boring things you've

1601
04:02:38.319 --> 04:02:47.319
ever heard anyone say. Possibly, but boring or not, everything

1602
04:02:47.399 --> 04:03:02.840
I said is true. Your legs are amazing. Your legs

1603
04:03:03.000 --> 04:03:22.520
deserve not just respect, they deserve to relax deeply. They

1604
04:03:22.680 --> 04:03:28.000
deserve to take some time out of the day to

1605
04:03:28.200 --> 04:04:04.360
just let go completely. Your legs really can relax. And

1606
04:04:04.479 --> 04:04:08.440
because the legs are so such a most you know,

1607
04:04:08.680 --> 04:04:14.600
very important part of your body. When you relax your legs,

1608
04:04:14.719 --> 04:04:21.920
the rest of your body also naturally follows in that

1609
04:04:25.680 --> 04:04:36.520
journey of comfort. I can feel it in my hips.

1610
04:04:37.920 --> 04:04:44.719
My hips feel really loose, and also in my lower

1611
04:04:44.840 --> 04:04:51.680
back as well. My lower back really feels it feels stretched,

1612
04:04:52.799 --> 04:04:55.840
even though I'm just sitting in a chair and there's

1613
04:04:55.959 --> 04:05:02.399
no stretching as far I'm aware that I'm doing. It's

1614
04:05:02.440 --> 04:05:05.319
almost as if the muscles are just relaxed so much

1615
04:05:06.559 --> 04:05:12.120
that there is a natural stretch as the tension has

1616
04:05:13.040 --> 04:05:33.479
reduced a lot. And I'm now going to count down

1617
04:05:33.600 --> 04:05:43.000
from ten down to one, and you can continue to

1618
04:05:43.200 --> 04:06:14.120
feel wonderfully relaxed. Ten nine, eight, seven, six, five four

1619
04:06:17.479 --> 04:06:42.319
three two one relax. So I'm just going to count

1620
04:06:42.360 --> 04:06:47.399
down for five down to one. And as a countdown,

1621
04:06:48.719 --> 04:06:53.440
if you just focus on the numbers, just the numbers

1622
04:06:55.120 --> 04:07:04.079
counting down, and notice how you feel in this moment

1623
04:07:05.879 --> 04:07:10.239
as you hear the numbers counting down, knowing that those

1624
04:07:10.399 --> 04:07:23.479
numbers counting down represent you feeling calmer, not just in

1625
04:07:23.559 --> 04:07:32.079
your body, but also relaxing your mind. Just notice how

1626
04:07:32.159 --> 04:07:38.000
you feel. There's nothing to do, there's nothing to say,

1627
04:07:38.680 --> 04:07:55.719
there's nothing to think about, starting with number five, four

1628
04:08:05.239 --> 04:08:41.000
three two one. Now, as you notice the gradual letting

1629
04:08:41.159 --> 04:08:49.600
go of the tension in your body, you may also

1630
04:08:50.200 --> 04:08:55.639
begin to notice and be aware of how your mind

1631
04:08:56.760 --> 04:09:04.680
is starting to slow down. This is just a natural

1632
04:09:05.520 --> 04:09:13.440
thing that happens. It's not really a special procedure. It's

1633
04:09:13.559 --> 04:09:18.879
just natural because as your body relaxes, your mind also

1634
04:09:19.639 --> 04:09:24.479
starts to relax. And the more your mind relaxes, the

1635
04:09:24.600 --> 04:09:30.040
more your body relaxes. It's just a continuous circle of relaxation.

1636
04:09:36.079 --> 04:09:42.879
And there is that calmness that comes from relative quietness.

1637
04:09:44.440 --> 04:09:49.360
You know, even even if there's background sounds either your

1638
04:09:49.520 --> 04:09:56.079
side or mind, it's still going to be quite calm.

1639
04:09:57.719 --> 04:10:00.360
You know, you haven't got the television on, there's no

1640
04:10:00.680 --> 04:10:04.920
music in the background unless you're listening to the recording.

1641
04:10:04.959 --> 04:10:12.399
With music, of course, you're very likely not going to

1642
04:10:12.440 --> 04:10:15.520
be sitting in a room with other people. Of course

1643
04:10:15.600 --> 04:10:20.079
you might be, but generally it's more ideal if you

1644
04:10:20.200 --> 04:10:31.079
can do this on your own, so no distractions, and

1645
04:10:31.200 --> 04:10:46.360
when you stop thinking about stuff, relaxation automatically rises, a

1646
04:10:46.520 --> 04:10:57.200
sense of comfort starts to grow, and without trying to

1647
04:10:57.319 --> 04:11:08.200
build it up into something fantastical or something magical, this

1648
04:11:08.399 --> 04:11:18.360
is just a natural process, something that's easy to accomplish.

1649
04:11:21.159 --> 04:11:25.520
In fact, it's almost you know, the sense of relaxing

1650
04:11:26.360 --> 04:11:32.120
completely happens really when you put no effort into it.

1651
04:11:33.120 --> 04:11:38.840
It's not something that you can really force. It's something

1652
04:11:39.000 --> 04:11:49.719
that happens naturally. And part of the process of this

1653
04:11:50.000 --> 04:12:01.959
recording and others is simply two allow you to take

1654
04:12:02.040 --> 04:12:16.879
advantage of this space, this time, to just let go,

1655
04:12:20.040 --> 04:12:28.239
to just be here, to be in tune with how

1656
04:12:28.360 --> 04:12:41.719
you feel. Yet with the intention of wanting to relax

1657
04:12:41.879 --> 04:12:53.200
deeply and maybe even to fall asleep, depending on what

1658
04:12:53.399 --> 04:12:59.559
it is that you wish for yourself. In this moment.

1659
04:13:06.520 --> 04:13:15.879
As we know, relaxing is the majority of the process

1660
04:13:16.000 --> 04:13:21.159
of falling asleep. The actual falling asleep part is a

1661
04:13:21.319 --> 04:13:29.079
tiny bit at the end. The deeper relaxed you become,

1662
04:13:33.040 --> 04:13:51.040
the easier you find yourself drifting. You can also, if

1663
04:13:51.079 --> 04:14:01.920
you choose, stay focused on my voice and really enjoy

1664
04:14:07.879 --> 04:14:31.159
the process of gradually relaxing each muscle in your body

1665
04:14:36.200 --> 04:15:05.360
effortlessly and just observing the sensation of letting go completely.

1666
04:15:11.399 --> 04:15:15.440
This time, I'm going to count from six down to one,

1667
04:15:20.280 --> 04:15:29.440
and you can notice your mind calming down more with

1668
04:15:29.840 --> 04:15:43.520
each number that you hear me say, naturally, feeling calm

1669
04:15:44.040 --> 04:18:22.200
and slow and peaceful. Six, five, four, three, two one,

1670
04:18:43.319 --> 04:18:52.920
being aware of how your mind to slow right down,

1671
04:18:56.159 --> 04:19:19.559
sinking deeply into relaxation. And as you focus on your mind,

1672
04:19:19.840 --> 04:19:29.799
you may notice that there are some thoughts still there,

1673
04:19:32.399 --> 04:19:41.920
maybe some stubborn thoughts that for some reason perhaps need

1674
04:19:42.040 --> 04:19:57.239
your attention. That's what you can do is send love

1675
04:19:57.440 --> 04:20:04.280
to those thoughts. Sprinkle those thoughts.

1676
04:20:08.399 --> 04:20:09.200
With love.

1677
04:20:10.680 --> 04:20:14.920
Like all petals from a flower. Just sprinkle it over them,

1678
04:20:16.399 --> 04:20:23.520
petals filled with love towards those thoughts, to let those

1679
04:20:23.760 --> 04:20:30.159
thoughts know that you're not abandoned in them. You just

1680
04:20:30.639 --> 04:20:40.719
need them. You require them to just calm down, slow down,

1681
04:20:43.040 --> 04:20:44.319
quiet down.

1682
04:20:48.000 --> 04:20:48.399
For now.

1683
04:20:56.319 --> 04:21:01.319
So as you focus on those remaining thoughts as we

1684
04:21:01.479 --> 04:21:06.719
count down this time from seven down to one. With

1685
04:21:06.879 --> 04:21:20.760
each number, just imagine sprinkling those flower petals of love, kindness,

1686
04:21:22.360 --> 04:21:34.200
gratitude over those thoughts, which will allow them to just

1687
04:21:35.639 --> 04:21:50.639
melt away and relax deeply. With every number, those thoughts

1688
04:21:50.799 --> 04:22:59.440
will become more and more relaxed, starting with number seven, six, five, four,

1689
04:23:25.399 --> 04:24:51.040
three one. Needing now, notice how relaxed your feeling in

1690
04:24:51.239 --> 04:25:12.799
your body. We're going to focus on your hands, because

1691
04:25:12.920 --> 04:25:19.120
the more relaxed your hands are, the more relaxed your

1692
04:25:19.239 --> 04:25:40.600
body and mind are. And you focus on your hands

1693
04:25:41.479 --> 04:25:51.600
and your fingers, there's nothing needed to be done. There's

1694
04:25:51.680 --> 04:25:56.600
no clenching the fists or tents in the fingers or

1695
04:25:56.600 --> 04:26:11.040
anything like that. It's just noticing and focusing on your hands,

1696
04:26:18.040 --> 04:26:40.280
noticing how they feel. Because the more relaxed your hands feel,

1697
04:26:43.760 --> 04:26:52.920
the calmer your mind feels, and the more comfort you

1698
04:26:53.200 --> 04:27:20.959
feel throughout your body. You may have already noticed your

1699
04:27:25.319 --> 04:27:56.760
mind is starting to dress faim just on your hands

1700
04:27:57.959 --> 04:28:15.920
and fingers, allowing them to experience a real deepening of

1701
04:28:16.079 --> 04:28:21.639
that relaxation in your hands and fingers.

1702
04:28:27.159 --> 04:28:27.799
More.

1703
04:28:30.680 --> 04:28:50.120
And more relaxed. With each number from eight down to one.

1704
04:28:55.200 --> 04:29:03.239
You can almost feel that healing hmm and relaxing energy

1705
04:29:04.399 --> 04:29:13.840
spreading into your hands and fingers, becoming.

1706
04:29:17.719 --> 04:29:19.360
Year more.

1707
04:29:21.239 --> 04:29:36.920
Relaxing with each number you hear, going down from eight

1708
04:29:37.760 --> 04:32:14.760
down to one, drifting, drifting again, starting with number n eight, seven, six, five, four,

1709
04:32:34.440 --> 04:34:01.400
three two, just being here now, nothing to think about,

1710
04:34:03.159 --> 04:34:14.599
nothing to do, nothing to say, and everything just feels calmer.

1711
04:34:19.159 --> 04:34:26.639
And this is your natural state of being. This is

1712
04:34:26.919 --> 04:34:33.560
how you just normally feel when you take away all

1713
04:34:33.759 --> 04:34:40.720
that other stuff that we add, you know, things like

1714
04:34:41.119 --> 04:34:56.799
stress and worrying and overthinking and anxiety, tension, just generally

1715
04:34:57.000 --> 04:35:03.000
thinking about stuff. When you take that away, which is

1716
04:35:03.080 --> 04:35:12.360
what we do, what we do now, you're left with

1717
04:35:15.119 --> 04:35:23.599
a real sense of peacefulness which comes to you very

1718
04:35:23.759 --> 04:35:39.159
quickly because ultimately it's just a feeling, a feeling of comfort.

1719
04:35:42.799 --> 04:35:46.080
It's almost as if you've gone inside yourself and you've

1720
04:35:46.240 --> 04:36:00.840
found a special place where everything is peaceful, a place

1721
04:36:01.040 --> 04:36:08.919
where you can feel relaxed and your natural sense of comfort,

1722
04:36:12.119 --> 04:36:19.520
a place where you can be you, where you can

1723
04:36:20.240 --> 04:36:26.880
accept yourself for who you are, a place where you're

1724
04:36:26.959 --> 04:36:37.400
not trying to please anybody else ever, a place where

1725
04:36:37.520 --> 04:36:46.919
you can actually not just love yourself, but in some

1726
04:36:47.080 --> 04:36:56.520
ways more importantly, you can like yourself appreciate who you are.

1727
04:37:05.400 --> 04:37:07.919
That sense of gratitude.

1728
04:37:10.240 --> 04:37:12.000
Is in the air all around you.

1729
04:37:19.680 --> 04:37:27.479
That's also a place where you can actually feel the

1730
04:37:27.840 --> 04:37:43.119
healing energy soaking into your body. Healing energy soaking into

1731
04:37:43.240 --> 04:37:53.200
your body, and that healing energy spreads through your veins,

1732
04:37:56.959 --> 04:38:03.840
traveling to each and every single part of your body,

1733
04:38:09.720 --> 04:38:14.360
and you start to realize that actually that healing energy,

1734
04:38:16.840 --> 04:38:23.240
it's not just entered into your brain, it's become part

1735
04:38:23.759 --> 04:38:35.040
of your brain, and that spinal fluid is now mixed

1736
04:38:35.159 --> 04:38:46.279
with healing energy, not just allowing you to feel so

1737
04:38:46.520 --> 04:38:58.400
much more relaxed and healthy in this moment, but also

1738
04:39:01.360 --> 04:39:08.840
you start to realize that actually, what's happening now with

1739
04:39:09.040 --> 04:39:18.680
that healing, relaxing energy spreading through your body, it's actually

1740
04:39:19.119 --> 04:39:29.279
changing your life. It's actually changing the way you're going

1741
04:39:29.400 --> 04:39:36.159
to feel not just now, but tomorrow and the next day.

1742
04:39:38.080 --> 04:39:45.560
As your health improves, not just your physical health but

1743
04:39:45.680 --> 04:39:53.119
your mental health. Things that used to bother you in

1744
04:39:53.240 --> 04:40:01.360
the past for some reason, no longer the effect that

1745
04:40:01.479 --> 04:40:10.240
they used to because something has changed deep within you.

1746
04:40:15.319 --> 04:40:21.720
Maybe things that used to cause you to feel anger

1747
04:40:25.560 --> 04:40:35.680
no longer have that power to control you the way

1748
04:40:35.720 --> 04:40:43.759
they seem to be able to before. As you realize

1749
04:40:44.799 --> 04:40:57.200
that you're the one who decides what affects you, you're

1750
04:40:57.720 --> 04:41:07.599
the one who decides to feel relaxed and calm when

1751
04:41:08.520 --> 04:41:23.439
you choose to enjoy noticing these natural developments of healing,

1752
04:41:26.000 --> 04:41:34.599
continuing to grow and improve your life day by day,

1753
04:41:40.479 --> 04:41:48.720
including of course, your ability to relax so much easier.

1754
04:41:53.680 --> 04:42:03.279
And sleeping is the most natural thing in the world

1755
04:42:04.720 --> 04:42:13.040
to you, because falling asleep is something that you've done

1756
04:42:16.080 --> 04:42:23.759
so many times in your life, and you know that

1757
04:42:23.959 --> 04:42:29.200
you were born, as we all were, with the ability

1758
04:42:30.840 --> 04:42:41.119
to fall asleep naturally. We were born with that ability

1759
04:42:44.080 --> 04:42:58.360
to just drift off into a deep, healing sleep. Even

1760
04:42:58.439 --> 04:43:03.159
when we're kids, sometimes we'll fall asleep when we don't

1761
04:43:03.200 --> 04:43:09.159
even want to try to take us stay awake. Maybe

1762
04:43:09.240 --> 04:43:12.599
it's a birthday in the morning, or it's Christmas or

1763
04:43:13.479 --> 04:43:16.520
holiday or something we look forward to. We don't want

1764
04:43:16.560 --> 04:43:21.080
to go to sleep, But the more we want to

1765
04:43:21.119 --> 04:43:30.400
stay awake, the more we just start to drift and

1766
04:43:30.520 --> 04:43:34.439
the more you fight drifting, the more you try and

1767
04:43:34.560 --> 04:43:39.560
stop yourself and drift in a shape, the deeper and

1768
04:43:39.799 --> 04:43:51.360
stronger that drifting becomes. Because we're born not just with

1769
04:43:51.560 --> 04:43:58.000
the need to relax deeply and to naturally fall asleep,

1770
04:44:01.240 --> 04:44:14.560
but it's our birthright, it's part of our DNA, and

1771
04:44:14.799 --> 04:44:20.279
sometimes as we get older in life, perhaps at times

1772
04:44:21.159 --> 04:44:34.159
we have forgotten that relaxing completely. It's not only a

1773
04:44:34.439 --> 04:44:58.680
wonderfully pleasant experience, it's also really easy. It's very, very

1774
04:44:59.159 --> 04:45:05.000
easy to let go, because that's all it is. It's

1775
04:45:05.240 --> 04:45:19.880
just deciding to let go. And when you press the

1776
04:45:20.000 --> 04:45:30.400
play button on my recordings, you have given permission for

1777
04:45:30.599 --> 04:45:38.959
my voice to relax you. When you press that play button,

1778
04:45:40.000 --> 04:45:48.400
you have given me permission for my words to affect

1779
04:45:50.919 --> 04:46:02.720
you in a positive, only a positive way, opening up

1780
04:46:07.959 --> 04:46:26.159
your mind to useful and healing suggestions that can have

1781
04:46:30.720 --> 04:46:38.159
such an amazing effect on how you feel right now,

1782
04:46:42.919 --> 04:46:52.759
as well as those changes that continue long after the

1783
04:46:52.880 --> 04:47:03.560
recording ends. Those changes within you to continue to flourish

1784
04:47:04.400 --> 04:47:18.959
and grow, transforming your life in a positive, beautiful way,

1785
04:47:22.080 --> 04:47:29.119
allowing you to move forward in your life in the

1786
04:47:29.279 --> 04:47:46.479
direction that you choose for yourself and this feeling, this

1787
04:47:46.799 --> 04:48:02.400
feeling that you can experience of safety, comfort, calmness just

1788
04:48:02.639 --> 04:48:16.279
feels so nice. It's such a healthy place to be,

1789
04:48:24.159 --> 04:48:37.959
and that positivity grows within you each and every day.

1790
04:48:41.040 --> 04:48:50.799
Moving forward, you're going to find that you're more relaxed

1791
04:48:53.200 --> 04:49:05.520
physically and in your mind is more relaxed. And it's

1792
04:49:05.599 --> 04:49:11.119
not that you're thinking slower. It's just that your mind

1793
04:49:11.240 --> 04:49:23.080
will be less clogged up with unnecessary negativity because from

1794
04:49:23.200 --> 04:49:33.479
now on, your mind rejects negativity. From now on, you're

1795
04:49:33.560 --> 04:49:44.360
going to start noticing when negativity arises and you can

1796
04:49:44.560 --> 04:49:58.479
just say stop, stop and that negativity will turn around

1797
04:49:59.080 --> 04:50:18.479
and leave you you alone, stop and that negativity would disappear.

1798
04:50:26.639 --> 04:50:33.080
And as you notice that you feel way more relaxed

1799
04:50:34.520 --> 04:50:49.880
than you probably expected, you can now congratulate yourself because

1800
04:50:50.080 --> 04:50:56.479
you're the person that has done this. You are the

1801
04:50:56.599 --> 04:51:01.680
one that has opened your mind up to the simple

1802
04:51:01.919 --> 04:51:09.759
facts that you can feel more relaxed in your body

1803
04:51:10.479 --> 04:51:19.759
and in your mind. You've opened your mind up to

1804
04:51:22.119 --> 04:51:28.680
the birthright of being able to just fall asleep easily

1805
04:51:29.720 --> 04:51:43.759
when you choose. And that's a nice feeling. Don't you

1806
04:51:43.840 --> 04:51:55.400
think it feels nice? Doesn't it to feel calm. All

1807
04:51:55.479 --> 04:52:00.479
that healing energy is spreading through your body and mind

1808
04:52:06.959 --> 04:52:17.799
to spend time a special place where negativity can no

1809
04:52:18.000 --> 04:52:31.080
longer enter. Negativity is banned. It's bad, it's not allowed

1810
04:52:31.360 --> 04:52:37.599
entry doesn't it doesn't. This doesn't deserve to be here.

1811
04:52:37.959 --> 04:52:47.080
It doesn't belong here. Negativity has no place in your life,

1812
04:52:57.080 --> 04:53:06.560
which makes room for more comfort, more heathing, more relaxation,

1813
04:53:11.439 --> 04:53:36.439
more peace. It feels nice, doesn't it. Just the let

1814
04:53:36.560 --> 04:53:56.759
go with everything. I'm going to count down now from

1815
04:53:57.560 --> 04:54:07.119
twenty down to one. You can continue to relax, if

1816
04:54:07.159 --> 04:54:19.040
you choose, you can drift to sleep. With every number

1817
04:54:21.520 --> 04:54:30.319
you hear me say, you can fill twice as relaxed,

1818
04:54:33.360 --> 04:54:37.520
or if you choose, you can fell twice as sleeping

1819
04:54:44.400 --> 04:56:50.080
now twenty nine, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, two, well, eleven, ten, nine, eight, seven, six.

1820
04:56:58.240 --> 04:56:58.560
Five.

1821
04:57:05.400 --> 04:57:44.080
Oh, this is your time to just take a break,

1822
04:57:48.720 --> 04:57:59.759
your time to relax, to allow your mind to slow down,

1823
04:58:08.479 --> 04:58:22.520
to give yourself permission to take a break from everything.

1824
04:58:27.279 --> 04:58:31.759
And you, you're the only person that can make that decision.

1825
04:58:34.599 --> 04:58:37.319
You're the only person that can actually tell your mind

1826
04:58:42.159 --> 04:59:06.400
to just relax, to just take some time off so

1827
04:59:06.560 --> 04:59:11.400
that you can focus on your body, getting in touch

1828
04:59:11.720 --> 04:59:26.400
with how you feel physically, and in the process of

1829
04:59:29.200 --> 04:59:33.919
this body scan, where you focus on different parts of

1830
04:59:34.000 --> 04:59:44.799
your body, those parts that you focus on and observe,

1831
04:59:47.759 --> 04:59:56.119
even though you're not purposely requesting for those parts of

1832
04:59:56.200 --> 05:00:05.240
your body to relax, kind of expected. You expect when

1833
05:00:05.279 --> 05:00:12.720
you listen to my voice to feel more relaxed naturally,

1834
05:00:18.240 --> 05:00:26.680
because when you're listening to me, your attention is focused

1835
05:00:28.400 --> 05:00:39.599
on my words, and as my words guide you to

1836
05:00:39.799 --> 05:00:52.159
focus on those parts of your body, your focus increases,

1837
05:00:59.240 --> 05:01:13.319
which actually the calms your mind. And when your mind

1838
05:01:14.000 --> 05:01:36.880
calms down, your body relaxes. And when your body calms down,

1839
05:01:42.400 --> 05:01:55.959
your mind relaxes and he Even though we have not

1840
05:01:56.279 --> 05:02:06.119
really started the folk on your body, you can already

1841
05:02:07.799 --> 05:02:21.279
feel that healing energy spreading through your body, pushing out

1842
05:02:24.720 --> 05:02:35.240
stress and tension, healing All the parts of your body,

1843
05:02:37.200 --> 05:02:44.880
including your skin, your bones, your blood, all of your

1844
05:02:45.040 --> 05:02:50.799
organs inside your body, all of the muscles, all of

1845
05:02:50.880 --> 05:02:58.279
the fat, all of everything, every hair on your body

1846
05:03:00.520 --> 05:03:11.840
is filled with that healing energy. And when your brain

1847
05:03:16.479 --> 05:03:29.680
fills with that healing energy, the feeling of comfort and

1848
05:03:29.880 --> 05:03:56.000
relaxation increases deeply. Increases in a way that your mind

1849
05:03:59.520 --> 05:04:13.119
start to feel perhaps bit drowsy because it's not needed,

1850
05:04:16.479 --> 05:04:32.759
and it may start to drift if that's what's needed.

1851
05:04:35.919 --> 05:04:40.520
So if you're listening to this and what you need

1852
05:04:40.799 --> 05:04:43.799
is deep relaxation, that's what you'll get.

1853
05:04:46.040 --> 05:04:47.479
If what you need is.

1854
05:04:49.200 --> 05:04:50.759
To fall asleep.

1855
05:04:52.080 --> 05:05:01.040
Naturally and easily as your mind drifts, that's also what

1856
05:05:01.119 --> 05:05:14.119
will happen. Because by pressing that play button on the

1857
05:05:14.240 --> 05:05:21.040
podcast and listening to me, you give permission for your

1858
05:05:21.159 --> 05:05:32.119
body and your mind. In fact, you give the command

1859
05:05:33.599 --> 05:05:44.479
to your body and your mind to relax deeply and

1860
05:05:44.680 --> 05:05:50.639
to drift off to sleep if that's what you want.

1861
05:05:53.880 --> 05:05:54.319
Or need.

1862
05:06:02.000 --> 05:06:07.639
And as I focus on the different parts of your body,

1863
05:06:12.639 --> 05:06:21.439
you may start to just drift. And then you come

1864
05:06:21.560 --> 05:06:26.799
back again and you hear me talking and I'm focusing

1865
05:06:26.959 --> 05:06:37.759
on a different parts of your body, you may find

1866
05:06:37.919 --> 05:06:47.000
yourself drifting. You don't realize you're drifting until you stop

1867
05:06:47.159 --> 05:06:56.240
drifting and you're alert again to my voice focusing on

1868
05:06:56.400 --> 05:07:02.000
a different part of your body, start to relax even deeper,

1869
05:07:06.400 --> 05:07:14.840
because that drifting is basically you already in the sleep zone.

1870
05:07:21.360 --> 05:07:26.360
And the more you drift, the longer you drift. And

1871
05:07:26.479 --> 05:07:37.000
the longer you drift, eventually that drifting continues into sleep,

1872
05:07:42.000 --> 05:07:46.840
and that's the last you remember until you wake up

1873
05:07:51.319 --> 05:07:56.400
in your own time, when you experience the right amount

1874
05:07:56.560 --> 05:08:05.400
of sleep for you, because when you do and if

1875
05:08:05.479 --> 05:08:19.080
you do fall asleep, it's extremely pleasant. So relaxing, so

1876
05:08:19.479 --> 05:08:38.479
deep healing sleep. I'm going it feels so nice to

1877
05:08:38.639 --> 05:08:48.200
relax into your own body and mind as you as

1878
05:08:48.279 --> 05:08:55.959
you feel that healing energy is spreading through you, relaxing

1879
05:08:56.200 --> 05:09:04.880
use so deeplylaxing is so.

1880
05:09:07.000 --> 05:09:08.119
So deeply.

1881
05:09:16.959 --> 05:09:30.639
As we start to focus on your eyes, moving down

1882
05:09:33.520 --> 05:10:16.439
to your jaw, down to your neck, your shoulders, arms, hands, fingers,

1883
05:10:23.759 --> 05:10:55.840
your chest, your stomach, your back, your spine, your hips,

1884
05:11:03.720 --> 05:11:47.599
your legs, your feet, your toes, and feelingeings spreading and

1885
05:11:47.880 --> 05:12:01.880
growing inside your body, feeling you up. Now let's focus

1886
05:12:02.000 --> 05:12:11.919
again on parts of your body, focusing this time on

1887
05:12:12.040 --> 05:12:24.919
your forehead. Now on your mouth, your lips, your tongue,

1888
05:12:28.119 --> 05:12:44.200
the whole of your mouth. Focus in on your fingers.

1889
05:12:49.599 --> 05:12:54.159
Maybe you could move your fingers a little bit. You

1890
05:12:54.319 --> 05:13:09.959
can focus on each one individually, both hands, and even

1891
05:13:10.040 --> 05:13:13.680
though as you focus on both of your hands now

1892
05:13:15.360 --> 05:13:23.720
they almost seem to just melt into one. Where does

1893
05:13:23.759 --> 05:13:31.360
your right hand start and your left hand end, almost

1894
05:13:31.520 --> 05:13:43.080
as if just mixed together. Now, focusing on your knees,

1895
05:13:48.959 --> 05:14:11.959
just noticing how your knees fell. Now, focusing on your elbows,

1896
05:14:14.680 --> 05:14:27.119
focusing on both of your elbows, just observing the feeling

1897
05:14:29.840 --> 05:15:01.759
of your elbows. Now focusing observing the back of your neck,

1898
05:15:11.720 --> 05:15:49.360
feeding the energy on the back of your neck, obsurving

1899
05:15:51.720 --> 05:16:11.080
your ankles, being aware of physical sensations in your ankles,

1900
05:17:11.080 --> 05:17:30.000
noticin now you toes on both of your feet, being

1901
05:17:30.240 --> 05:17:32.959
aware how.

1902
05:17:35.080 --> 05:17:35.520
You to.

1903
05:17:38.560 --> 05:18:30.200
Feel right now, notice thin, how your entire body feels,

1904
05:18:39.840 --> 05:19:34.080
noticing your mind feels now, letting go, letting go, letting

1905
05:19:35.080 --> 05:20:23.479
go everything, letting go, letting go, letting go, huh everything everything.

1906
05:20:29.720 --> 05:20:33.439
I'm going to start now, and I would like you just,

1907
05:20:33.599 --> 05:20:39.200
first of all, just to see yourself lying down on

1908
05:20:39.319 --> 05:20:45.479
that message table, lying on your front. Your head is supported,

1909
05:20:45.919 --> 05:20:54.639
your arms are supported, and you feel comfortable and breathing.

1910
05:20:54.759 --> 05:21:04.240
It's really easy, and you feel you feel confident in

1911
05:21:04.360 --> 05:21:06.560
how you look as well. So there's none of that

1912
05:21:06.720 --> 05:21:13.479
issue of body problems or shyness. Because I'm a professional

1913
05:21:14.680 --> 05:21:21.040
and this is a therapy session, so none of that

1914
05:21:21.200 --> 05:21:31.400
stuff matters whatsoever. This is about you. This is about

1915
05:21:31.799 --> 05:21:39.919
how you feel and how you can enjoy that sense

1916
05:21:40.040 --> 05:21:46.040
of comfort and relaxation that comes from letting go and

1917
05:21:46.240 --> 05:21:54.400
allowing my hands, that my fingers to relax you by

1918
05:21:54.400 --> 05:22:02.919
a message your body. So I want to start off

1919
05:22:03.119 --> 05:22:08.040
just by placing my hands on the back of your head,

1920
05:22:09.479 --> 05:22:14.799
just gently, just so you can feel my hands feel

1921
05:22:14.959 --> 05:22:21.680
like really on you. So you can maybe feel the

1922
05:22:21.759 --> 05:22:23.959
warmth of my hands on the back of your head.

1923
05:22:27.599 --> 05:22:31.119
With my hands to the side of your head, not pressing,

1924
05:22:31.279 --> 05:22:37.599
but just holding there very gently, maybe over your ears,

1925
05:22:38.159 --> 05:22:41.159
and a little bit on your face, just so you

1926
05:22:41.240 --> 05:22:49.119
can feel my hands so you can become accustomed to them.

1927
05:22:57.759 --> 05:22:59.840
And now put my hands on the back of your

1928
05:22:59.840 --> 05:23:07.319
head head again and gently let them slide down onto

1929
05:23:07.360 --> 05:23:17.200
the back of your neck. You can feel my hands

1930
05:23:24.080 --> 05:23:27.000
gently stroking the back of your neck to start with,

1931
05:23:31.639 --> 05:23:35.599
just so you can get used to the feeling with

1932
05:23:35.759 --> 05:23:43.240
my hands on your skin, get accustomed to realize that

1933
05:23:43.759 --> 05:23:53.840
you're safe and it's all good, it's all fine. And

1934
05:23:53.919 --> 05:23:58.040
I'm going to start gently messaging the muscles in the

1935
05:23:58.119 --> 05:24:14.000
back of your neck with both hands. Now, this is

1936
05:24:14.040 --> 05:24:20.319
a very trusting situation, really because our next is so

1937
05:24:20.639 --> 05:24:25.639
fragile and to have someone have their hands around your

1938
05:24:25.759 --> 05:24:30.639
neck in that way can sometimes be problematic for people,

1939
05:24:31.919 --> 05:24:36.360
which is why massages are quite good, because it allows

1940
05:24:36.400 --> 05:24:46.360
you to relax and to get in touch with trust,

1941
05:24:50.639 --> 05:25:03.240
to feel peaceful and calm. There's a massage the sides

1942
05:25:03.319 --> 05:25:11.360
of your neck, gently moving from the bottom of your neck.

1943
05:25:13.040 --> 05:25:15.599
It would be sort of near where your shoulders start,

1944
05:25:15.639 --> 05:25:22.319
I guess, all the way up to your jaw, your

1945
05:25:22.400 --> 05:25:28.880
ears kind of area that side of your neck. Of course,

1946
05:25:28.919 --> 05:25:31.439
it's a lot longer than the front of your neck.

1947
05:25:44.400 --> 05:25:51.439
And then massage in the back of your neck, especially

1948
05:25:51.479 --> 05:25:59.880
that area where perhaps we hold tension and there's that

1949
05:26:00.119 --> 05:26:05.119
areas message you can actually feel a sense of release

1950
05:26:05.439 --> 05:26:13.040
in the back of your neck, and maybe you can

1951
05:26:13.240 --> 05:26:18.799
breathe it out as well. Notice how it feels. Notice

1952
05:26:18.840 --> 05:26:31.639
how you feel. And then moving down to that area

1953
05:26:32.200 --> 05:26:39.840
between your neck and your shoulders, that muscle area, starting

1954
05:26:39.919 --> 05:26:46.880
to message that area on both sides. I mean, this

1955
05:26:46.959 --> 05:26:49.400
would be the area that a lot of people would

1956
05:26:49.479 --> 05:26:52.200
message if they were going to give you like a

1957
05:26:52.319 --> 05:26:58.360
shoulder message. Even that's not technically the shoulders, but it's

1958
05:26:58.439 --> 05:27:00.759
all the muscles that lead to the sh orders.

1959
05:27:02.319 --> 05:27:03.200
From the neck.

1960
05:27:05.040 --> 05:27:10.159
And a game that can hold tension and stress. And

1961
05:27:10.360 --> 05:27:18.279
when massaged sometimes a nice deep message is useful, and

1962
05:27:18.560 --> 05:27:34.200
you decide how deep that message is, and just allow

1963
05:27:36.080 --> 05:27:41.119
my knuckles just to dig in, to get to those

1964
05:27:41.319 --> 05:27:51.439
muscles and to really relaxed all the time being firm

1965
05:27:52.080 --> 05:28:09.200
yet gentle with you and just stroking down the area

1966
05:28:12.040 --> 05:28:17.599
to your actual shoulders, moving to the muscles of your

1967
05:28:17.639 --> 05:28:28.680
shoulders and maybe initially just pulling up the shoulders a

1968
05:28:28.720 --> 05:28:32.119
little bit off the table, just to give you a

1969
05:28:32.200 --> 05:28:42.759
little bit of a stretch, but very gently. And you've

1970
05:28:42.759 --> 05:28:45.919
got the muscles at the front of your shoulders, the

1971
05:28:46.159 --> 05:28:57.040
sides and the back. Again. This is a path that

1972
05:28:57.200 --> 05:29:02.680
can really take quiet bit of pressure, quite a bit

1973
05:29:02.720 --> 05:29:12.959
of needing. If if you wish to really release the

1974
05:29:13.119 --> 05:29:21.439
tension to really get into those muscles and you can

1975
05:29:21.560 --> 05:29:25.720
let your fingers in there, I can feel really nice.

1976
05:29:27.680 --> 05:29:35.240
Sometimes it's just being stroked gently or being massaged quite strongly.

1977
05:29:38.919 --> 05:29:48.319
It can all be beneficial to the realaxation. Put the

1978
05:29:48.439 --> 05:30:01.919
muscles in your shoulders. Now you moved down your arms.

1979
05:30:08.520 --> 05:30:12.040
We do one arm at a time, starting with your

1980
05:30:12.159 --> 05:30:22.400
right arm. Well I do is I just lift your

1981
05:30:22.560 --> 05:30:25.319
arm up, just hold it to the side of you

1982
05:30:28.560 --> 05:30:33.400
that way it still be attached, and I just message

1983
05:30:34.880 --> 05:30:47.639
the tops of your arms all the way down to

1984
05:30:47.799 --> 05:31:14.599
your forearms, into your wrists, gently massaging that parts, the

1985
05:31:14.799 --> 05:31:18.240
softer part, which is the under part of the arm,

1986
05:31:21.319 --> 05:31:25.040
which leads to the crease in your elbow, the inside

1987
05:31:26.479 --> 05:31:40.799
it's much more sensitive skin. Sometimes just having that stroked,

1988
05:31:43.840 --> 05:31:59.599
I feel really nice, pleasurable and relaxing. Now moving down

1989
05:32:01.000 --> 05:32:13.360
to your right hand, just holding your hand in both

1990
05:32:13.439 --> 05:32:23.040
of my hands, just pressing gently on the back of

1991
05:32:23.119 --> 05:32:34.000
your hand and stretching your fingers ever so lightly at

1992
05:32:34.040 --> 05:32:48.840
the same time, pressing down and massaging each finger, and

1993
05:32:49.000 --> 05:33:00.119
then starting to massage the palms of the hand and

1994
05:33:00.319 --> 05:33:10.959
in the hand gently stretching it gently, and actually having

1995
05:33:11.040 --> 05:33:18.240
your hand held can really be an emotional experience sometimes,

1996
05:33:19.240 --> 05:33:23.880
even if it is a stranger. So when you don't

1997
05:33:24.000 --> 05:33:29.240
know very well, like a massage person or a therapist,

1998
05:33:29.400 --> 05:33:44.319
maybe because it's intimate and you can feel nice, you

1999
05:33:44.400 --> 05:33:55.000
can feel safe. And as I put that right arm

2000
05:33:55.200 --> 05:34:03.400
back down where it was, we did the same with

2001
05:34:03.520 --> 05:34:15.560
your left arm, exactly the same massage in the muscles

2002
05:34:16.759 --> 05:34:20.520
in your arm all the way down to your rest

2003
05:34:24.680 --> 05:34:34.479
stroking the inside of your arm, just being gentle or

2004
05:34:34.560 --> 05:34:48.479
as firm as you require, and then massaging your left hand,

2005
05:34:55.040 --> 05:35:04.319
stretching the fingers gently. Message in the palm of your

2006
05:35:04.439 --> 05:35:30.840
left hand, and you feel so so relaxing, so comforting,

2007
05:35:44.880 --> 05:35:55.599
and I just wrest your left arm back down. Start

2008
05:35:55.720 --> 05:36:01.880
to message your back, the biggest part of your body,

2009
05:36:06.919 --> 05:36:13.279
starting at the top, starting again where we already be

2010
05:36:13.400 --> 05:36:17.439
have been, the area at the top in between your shoulders,

2011
05:36:19.159 --> 05:36:24.520
near your neck. Going back, a massage in that area again,

2012
05:36:25.680 --> 05:36:39.400
but this time moving downwards, taking a downward stroke to

2013
05:36:39.400 --> 05:36:45.919
the middle of your back, working from the outside inwards.

2014
05:36:47.159 --> 05:36:53.599
It's a massage in the your back, but the the

2015
05:36:53.720 --> 05:37:04.439
outsides of your back arts where your arms would maybe

2016
05:37:04.919 --> 05:37:17.639
rest against, almost the path that connects your front to

2017
05:37:17.840 --> 05:37:35.759
your back. Just messaging down firmly but gently, as firm

2018
05:37:35.799 --> 05:37:44.000
as you want, moving down and moving across a little bit,

2019
05:37:44.040 --> 05:37:48.000
and moving all the way down again, being very gentle

2020
05:37:49.759 --> 05:38:00.959
yet firm as you choose. Eventually you get to the spine.

2021
05:38:02.360 --> 05:38:06.560
We can message the muscles and either side of your spine,

2022
05:38:07.479 --> 05:38:10.439
from the top of your neck all the way down

2023
05:38:13.279 --> 05:38:22.240
to your lower back. We can do that a few times,

2024
05:38:25.279 --> 05:38:33.439
sometimes people use the knuckle or the two fingers and

2025
05:38:33.639 --> 05:38:40.000
just go your side of the spine almost just push down,

2026
05:38:40.840 --> 05:38:43.159
go all the way down to the bottom of the spine,

2027
05:38:44.799 --> 05:38:54.479
each time releasing tension and opening up the body, stretching

2028
05:38:55.639 --> 05:39:02.520
your body so that you feel more relaxed but at

2029
05:39:02.560 --> 05:39:18.880
the same time rejuvenated. And now I'm going to move

2030
05:39:19.040 --> 05:39:27.319
to one side, to your right side, and from the

2031
05:39:27.400 --> 05:39:32.880
bottom of your ribs to your pelvis, I'm going to

2032
05:39:33.000 --> 05:39:39.680
massage that area of your back. I'll stretch over the

2033
05:39:39.759 --> 05:39:44.520
other side and i will pull the muscles gently and

2034
05:39:44.759 --> 05:39:49.759
massage and push from one end that side or right

2035
05:39:49.840 --> 05:39:54.599
to my side. It's in the middle of fact to

2036
05:39:54.639 --> 05:39:59.360
where your spine is. Massage in that side of your

2037
05:39:59.439 --> 05:40:06.479
spine the opposite side to where I'm standing. It's almost

2038
05:40:06.639 --> 05:40:13.880
like kneading bread. There's that big area which is firm

2039
05:40:14.680 --> 05:40:24.119
yet lots there to message. Potentially one of the most

2040
05:40:24.240 --> 05:40:31.360
important places to actually have a message, because you really

2041
05:40:31.599 --> 05:40:37.040
feel it. You really feel the release and the pleasure

2042
05:40:38.400 --> 05:40:45.599
of having your lower back massaged. It releases so much

2043
05:40:46.159 --> 05:40:54.520
from your body that's not useful, starting a healing process

2044
05:40:56.159 --> 05:41:08.919
which will continue long after this recording is over. The

2045
05:41:09.119 --> 05:41:12.200
message in this part of your body not only feels

2046
05:41:12.400 --> 05:41:18.400
really good for you, it's actually fun to do because

2047
05:41:18.479 --> 05:41:23.840
it is, as I said, like kneading bread, it's a

2048
05:41:23.959 --> 05:41:28.119
part that you can really get hold of and really

2049
05:41:28.319 --> 05:41:41.599
message deeply. If that's your choice, then I'm going to

2050
05:41:41.680 --> 05:41:44.080
move over to the other side of your body and

2051
05:41:44.240 --> 05:41:53.360
do the same with the opposite part of your lawer back,

2052
05:41:55.919 --> 05:42:04.759
kneading and messaging from your sides or way to the

2053
05:42:04.840 --> 05:42:12.599
middle of your back where your spine is pressing and

2054
05:42:13.040 --> 05:42:23.680
kneading firm and gentle at the same time. It feels

2055
05:42:24.119 --> 05:42:36.639
so releasing this mixture of pleasure, comfort, release, calmness, relaxation

2056
05:42:38.040 --> 05:42:48.000
or mixed together. Plus there's that feeling from your stomach

2057
05:42:48.479 --> 05:42:53.439
as it's being stretched. Even though you're in your stomach now,

2058
05:42:54.040 --> 05:42:57.840
you can feel it being stretched because that whole area

2059
05:42:58.000 --> 05:43:09.040
is connected to your stomach. Now we're going to move

2060
05:43:09.360 --> 05:43:14.119
or move further up to your top of your body

2061
05:43:14.759 --> 05:43:21.319
and I we do the same this time, starting with

2062
05:43:22.479 --> 05:43:28.080
your upper back. Put my hands forward over and massive

2063
05:43:28.200 --> 05:43:35.200
massage in that area up to your spine, from the

2064
05:43:35.360 --> 05:43:39.520
side of your body up to your spine, so some

2065
05:43:39.680 --> 05:43:46.360
of that message area, the muscle, tissue or whatever fatty

2066
05:43:46.439 --> 05:43:51.880
tissue even will be possibly from your chest because all

2067
05:43:52.000 --> 05:43:58.919
connected the chest and the back connect together. I'm going

2068
05:43:59.000 --> 05:44:02.000
to be massage and then just pulling some of that

2069
05:44:02.240 --> 05:44:12.959
skin from your side up and massaging that area of

2070
05:44:13.080 --> 05:44:21.479
your upper back all the way to your spine. And

2071
05:44:21.639 --> 05:44:24.360
then I'll move down a bit and I'll continue with

2072
05:44:24.520 --> 05:44:27.360
the middle of your back, doing exactly the same thing

2073
05:44:31.240 --> 05:44:44.759
as gentle or as deep as you choose. Now I'll

2074
05:44:44.840 --> 05:44:48.919
move or the other side again and do the exact

2075
05:44:49.119 --> 05:44:52.840
same thing with the top of your back on the

2076
05:44:52.919 --> 05:45:02.439
other side, from pretty much underneath your arm area really

2077
05:45:07.880 --> 05:45:17.680
to your spine, and then continuing that all the way

2078
05:45:17.799 --> 05:45:36.319
down including your lower your middle of your back. I'm

2079
05:45:36.400 --> 05:45:41.319
gonna go to your thighs, the backs of your thighs,

2080
05:45:44.000 --> 05:45:51.400
and the sides of your thighs, starting with your right leg,

2081
05:45:53.560 --> 05:46:00.639
and massage in the back and the sides of your

2082
05:46:00.720 --> 05:46:08.759
thighs gently and firmly. There's a lot of muscles there.

2083
05:46:09.799 --> 05:46:12.520
It's an area that can be very tense at times

2084
05:46:13.240 --> 05:46:16.560
and maybe needs a little bit more pressure than the

2085
05:46:16.639 --> 05:46:24.520
rest of the body that's up to you. You can

2086
05:46:24.680 --> 05:46:31.360
gently stroke the back of your legs where you know

2087
05:46:32.000 --> 05:46:38.119
opposite your knee joint or underneath your knee joint, very sensitive,

2088
05:46:38.360 --> 05:46:51.000
gentle area, and then working down to your calf muscles.

2089
05:46:53.919 --> 05:47:04.000
Massage in your calf muscles thoroughly and deeply, es using

2090
05:47:04.119 --> 05:47:23.000
both hands and fingers, sticking deep to your ankles in

2091
05:47:23.119 --> 05:47:29.279
the back of your back of your ankles, just gently

2092
05:47:29.520 --> 05:47:41.840
message in that area, maybe lifting the leg and stretching

2093
05:47:41.919 --> 05:48:04.520
out a little bit. Moving to the right foot, massage

2094
05:48:04.639 --> 05:48:13.759
in the bottom of your feet and the sides of

2095
05:48:13.840 --> 05:48:25.119
your feet gently but firm enough so they don't tickle,

2096
05:48:30.639 --> 05:48:36.119
and just allow the pleasure that you get from having

2097
05:48:36.200 --> 05:48:45.560
your feet message to just overtake you as I continue

2098
05:48:45.680 --> 05:48:52.279
to message your feet, the bottoms of your feet, the sides,

2099
05:48:54.919 --> 05:49:01.400
your arches, your heel. Put a lot of pressure into

2100
05:49:01.479 --> 05:49:07.560
your heel and it feels amazing, Yet the arches need

2101
05:49:07.680 --> 05:49:16.040
to be a bit more gentle. Stretching your toes gently,

2102
05:49:18.759 --> 05:49:23.080
the massage in the bottoms of your toes with my fingers,

2103
05:49:25.520 --> 05:49:39.319
each one individually. Moving over to the left leg to

2104
05:49:39.439 --> 05:49:47.680
do exactly the same thing. Starting at the top of

2105
05:49:47.799 --> 05:49:52.400
the thighs, work in the back of the thighs and

2106
05:49:52.520 --> 05:50:00.279
the sides, massaging deeply and gently the whole area. Yeah,

2107
05:50:04.560 --> 05:50:13.919
working all the way down, and this is an area

2108
05:50:14.040 --> 05:50:22.040
that maybe you could like to spend more time relaxing

2109
05:50:22.200 --> 05:50:28.840
and messaging. So perhaps if you wanted like a bigger

2110
05:50:28.959 --> 05:50:34.799
future recording wants, spend more time on one particular area.

2111
05:50:40.560 --> 05:50:52.639
As you move down to your calf muscles, massage and

2112
05:50:52.759 --> 05:51:08.080
your calf muscles firmly and gently, move down your aincor

2113
05:51:08.319 --> 05:51:14.360
into your feet, Massage in the backs of your feet,

2114
05:51:16.200 --> 05:51:25.479
the bottoms of your feet, stretching your toes, and massage

2115
05:51:25.560 --> 05:51:32.959
in each tone individually. And that feeling of pleasure and

2116
05:51:33.200 --> 05:51:38.439
release that you experience when you're having your feet massaged

2117
05:51:40.240 --> 05:51:59.200
feels really good. Now I should turn over in your mind.

2118
05:52:00.560 --> 05:52:13.599
Laying on your back, I'm just gonna start again for

2119
05:52:13.720 --> 05:52:28.560
your neck area, in your shoulders, just to get back

2120
05:52:28.639 --> 05:52:38.080
in touch with that area. And as we move up,

2121
05:52:45.919 --> 05:52:50.720
I can clean my hands, make them more fresh, because

2122
05:52:50.799 --> 05:53:00.840
now I'm gonna message your face gently starting off your forehead.

2123
05:53:07.599 --> 05:53:13.279
Your eyes are closed and I can just stretch your

2124
05:53:13.439 --> 05:53:24.400
eyes a little bit, pushing up on your eyebrows, just

2125
05:53:24.680 --> 05:53:37.880
massaging around your scalp, massaging down your cheeks, around your ears,

2126
05:53:41.040 --> 05:53:54.240
into your jaw, gently the sides of your neck, your chin,

2127
05:54:01.360 --> 05:54:12.400
hm hmm. Then just moving down shall your neck down

2128
05:54:12.520 --> 05:54:20.240
to your chest, starting by message in the very top

2129
05:54:20.360 --> 05:54:28.599
of your chest where the collar phone is. Give a

2130
05:54:28.759 --> 05:54:40.520
side of the collarbone, and then just message in the

2131
05:54:40.680 --> 05:55:01.759
hole of the chest, moving the chest around. Because it's

2132
05:55:01.799 --> 05:55:06.799
quite a large area, you can move from one side

2133
05:55:06.919 --> 05:55:17.639
to the next, moving my hands underneath pretty much where

2134
05:55:17.680 --> 05:55:27.520
your arms are stretching up, stretching some of the muscles

2135
05:55:27.560 --> 05:55:36.959
of your back in the process, moving up over your chest,

2136
05:55:41.520 --> 05:55:56.959
and they're moving down again. They'll alower on my hands.

2137
05:55:57.639 --> 05:56:04.119
They're just massage gently and slide down towards your stomach,

2138
05:56:05.919 --> 05:56:12.400
starting in the middle of your chest, and then gradually

2139
05:56:12.680 --> 05:56:19.159
my hand's moving apart and massage in and slide in

2140
05:56:19.720 --> 05:56:28.240
at the same time, moving down to just below your

2141
05:56:28.319 --> 05:56:46.520
rib cage, moving down, then massaging up again, giving your

2142
05:56:46.720 --> 05:56:57.119
chest all the attention that it needs to feel completely relaxed,

2143
05:57:04.479 --> 05:57:08.200
remembering them. I'm also going to be focusing on your

2144
05:57:08.479 --> 05:57:13.680
sides as well, an area that really doesn't get much

2145
05:57:13.759 --> 05:57:25.959
attention but feels really good when it's massaged. Just stroking

2146
05:57:26.080 --> 05:57:33.560
my hands down the sides of your body, just below

2147
05:57:33.599 --> 05:57:46.319
your arms, all the way down to your hips. Now

2148
05:57:46.959 --> 05:57:52.400
moving to your stomach area. I'm going to stand one

2149
05:57:52.599 --> 05:57:54.959
side of you like I did when I did your

2150
05:57:55.000 --> 05:58:01.119
lower back. I'm going to do a similar process of

2151
05:58:01.360 --> 05:58:16.119
just stretching the muscles from your side, gently massaging from

2152
05:58:16.200 --> 05:58:23.840
one side to the next, move in a whole area

2153
05:58:24.919 --> 05:58:28.799
from below your ribs all the way down to below

2154
05:58:28.919 --> 05:58:38.479
your belly button, and then move around to the other

2155
05:58:38.599 --> 05:58:54.400
side of you and repeat that process of relaxing deeply, calmly.

2156
05:58:57.560 --> 05:59:04.720
You feel loose, you feel free. And it's something about

2157
05:59:04.840 --> 05:59:09.680
having your stomach massage that's different from any other part

2158
05:59:13.200 --> 05:59:17.720
because we do have a tendency of holding a different

2159
05:59:17.880 --> 05:59:21.880
kind of stress in our stomach that we may not

2160
05:59:22.040 --> 05:59:33.040
be aware of. As in our message, your stomach in

2161
05:59:33.159 --> 05:59:40.639
front of your stomach, making circles around your belly button,

2162
05:59:46.319 --> 05:59:55.919
and then going the other way around. There's a gentleness

2163
05:59:56.119 --> 06:00:02.080
and a freedom that comes from feeling how you're feeling.

2164
06:00:07.639 --> 06:00:12.279
As I now move down the tops of your thighs

2165
06:00:14.040 --> 06:00:19.840
the muscles, massaging them, and I can do this two

2166
06:00:20.000 --> 06:00:30.279
legs at the same time, pressing down massaging deeply those

2167
06:00:30.439 --> 06:00:39.479
muscles in your thighs at front of your thighs, and

2168
06:00:39.720 --> 06:00:50.880
moving down to your knees gently massaging your knees, sliding

2169
06:00:51.040 --> 06:00:56.520
down your shins, putting pressure on either side of your

2170
06:00:56.639 --> 06:01:09.439
shin gently, softly but firmly, moving down to your ankles,

2171
06:01:14.400 --> 06:01:24.040
stroking the tops of your feet, and then with each

2172
06:01:25.400 --> 06:01:30.799
foot in each hand, just gently messaging the whole of

2173
06:01:30.919 --> 06:01:39.680
the foot, the top, the bottom. You'll heel your ankle,

2174
06:01:40.560 --> 06:01:52.319
your toes, messaging every part of your feet. Feels so

2175
06:01:52.599 --> 06:02:07.759
good to let go and enjoy the process, Enjoy feeling

2176
06:02:10.319 --> 06:02:23.599
so deeply relaxed, so much comfort, and so many feelings

2177
06:02:25.159 --> 06:02:39.560
that come just from touching your skin. And you can

2178
06:02:39.799 --> 06:02:50.159
just lie there for as long as you choose, enjoying

2179
06:02:50.400 --> 06:02:58.400
the feeling of deep comfort from being massaged.

2180
06:03:01.080 --> 06:03:01.439
Find me.

2181
06:03:08.560 --> 06:03:30.560
Enjoy fear deeply rased. And all we're gonna do is

2182
06:03:34.159 --> 06:03:50.799
blow out some candles. In your mind, there are gonna

2183
06:03:50.840 --> 06:04:01.479
be a hundred candles, and you're going to blow each

2184
06:04:01.599 --> 06:04:11.680
one out individually, one by one, starting at one hundred.

2185
06:04:12.759 --> 06:04:20.119
As I count down all the way down to one,

2186
06:04:24.639 --> 06:04:33.560
and each time I say a number, you can imagine

2187
06:04:33.599 --> 06:04:40.000
that candle in front of you, and I'd like you

2188
06:04:40.159 --> 06:04:59.479
to actually physically gently blow that candle out, just so

2189
06:04:59.479 --> 06:05:08.799
it's not big blows, just a gentle and that candle

2190
06:05:10.279 --> 06:05:19.599
will extinguish, and then I'll say the next number as

2191
06:05:19.639 --> 06:05:28.560
we move down, and you can just h blow that

2192
06:05:28.680 --> 06:05:38.639
one out as well. And as we move down the numbers,

2193
06:05:43.200 --> 06:05:51.880
you'll find yourself feeding more and more relaxed. If you

2194
06:05:52.040 --> 06:06:00.240
need to sleep, you'll also find yourself becoming incredible be

2195
06:06:00.759 --> 06:06:13.479
tired and sleepy. In fact, you may struggle to blow

2196
06:06:13.560 --> 06:06:27.560
out all one hundred of these candles as you feel

2197
06:06:30.520 --> 06:06:54.240
more and more deeply relaxed, more and more deeply tired,

2198
06:06:58.599 --> 06:07:06.360
And the fur you go down, the more your mind

2199
06:07:08.119 --> 06:07:20.479
starts to drift. You may find that you stop listening

2200
06:07:20.680 --> 06:07:23.279
to me after a while.

2201
06:07:31.880 --> 06:07:36.319
And even though there maybe background sounds where you are,

2202
06:07:41.240 --> 06:07:42.279
you'll be aware.

2203
06:07:42.000 --> 06:07:43.479
Of those sounds.

2204
06:07:46.400 --> 06:07:53.040
At the moment, be may.

2205
06:07:56.400 --> 06:08:11.159
Start to just not even notice them at all because

2206
06:08:11.319 --> 06:08:24.880
they're unimportant. Where I am, I've got the sounds of

2207
06:08:25.000 --> 06:08:31.919
the birds, there's horrors, the pigeon who likes to say

2208
06:08:32.040 --> 06:08:38.279
hello sometimes, and there's the odd plane that goes by,

2209
06:08:41.319 --> 06:08:54.759
maybe traffic and trains in the distance, but none of

2210
06:08:54.840 --> 06:09:08.919
that seems important whatsoever. More candles you blow out, the

2211
06:09:09.040 --> 06:09:21.599
less important anything is. From more candles you blow out,

2212
06:09:25.799 --> 06:09:39.080
the further seemed to move away. From sounds and.

2213
06:09:41.599 --> 06:09:43.080
From general.

2214
06:09:46.080 --> 06:09:57.279
Date days. Stuff seems to just move away on its own.

2215
06:10:02.560 --> 06:10:13.639
You feel more calmer with every candle you blow out,

2216
06:10:23.439 --> 06:10:33.560
guiding you to the next number. Do you hear me say?

2217
06:10:40.599 --> 06:10:52.880
And then you blow that candle out too? So easy,

2218
06:10:57.720 --> 06:11:18.400
so simple. We're gonna start by introducing the first candle,

2219
06:11:21.840 --> 06:11:34.159
which is a hundred. First candle, she is one hundred.

2220
06:11:39.040 --> 06:11:53.200
When you blow that candle out, you'll find immediately a

2221
06:11:53.840 --> 06:12:07.799
slight change in how you feel, as well as a

2222
06:12:08.000 --> 06:12:30.159
real sense of positivity growing within you. Relaxation and sleepiness expanding.

2223
06:12:38.959 --> 06:13:08.840
Starting with one hundred, blow out that candle. Now ninety nine,

2224
06:13:27.319 --> 06:14:35.680
candle ninety eight, cand ninety seven, we like to see

2225
06:15:03.680 --> 06:16:37.720
candle ninety five, hand ninety four, candle ninety three, tenne

2226
06:16:38.159 --> 06:18:25.520
two and ninety one, ten ninety eight, nine and eighty

2227
06:18:27.479 --> 06:21:55.319
eight and eighties handle eighties eight five, han han hand

2228
06:22:08.520 --> 06:25:22.279
eighty two and two one th candle seventy nine, candle

2229
06:25:27.439 --> 06:26:15.599
seventy eight, candle seventy seven, candle seven twenty six, candle

2230
06:26:19.279 --> 06:27:20.720
seventy five, candle seventy four, candle seventy three, candle seventy two,

2231
06:27:33.279 --> 06:28:45.799
candle seventy one candle seventy one, candle seventy and sixty nine,

2232
06:28:55.599 --> 06:29:43.520
candle sixty eight, candle sixty seven, candle sixty five, candle

2233
06:29:49.119 --> 06:30:49.360
sixty four, candle sixty four, candle sixty three, candle sixty

2234
06:30:51.759 --> 06:31:09.000
two and sixty one.

2235
06:31:31.520 --> 06:31:32.799
Candle.

2236
06:31:36.919 --> 06:32:58.400
Sixty and fifty nine, handle fifty eight, candle fifty seven,

2237
06:33:17.720 --> 06:34:46.080
candle fifty six, candle fifty five, handle fifty four, handle

2238
06:34:48.560 --> 06:36:17.000
fifty three, end fifty two, fifty two handle fifty two,

2239
06:36:48.040 --> 06:38:25.560
candle fifty one, candle fifty, candle forty nine, candle foot eight,

2240
06:39:02.959 --> 06:40:42.799
candle forty seven, candle forty six, handle forty five and

2241
06:40:47.880 --> 06:42:57.720
forty two candle Who to You? Candle forty, candle thirty

2242
06:42:58.080 --> 06:44:57.360
nine and thirty eight, candle thirty seven, candle thirty five,

2243
06:45:40.880 --> 06:47:52.319
eight thirty four, handle thirty three, handle thirty one, candle thirty,

2244
06:49:08.400 --> 06:50:56.799
candle twenty eighteen nine, candle twenty eight and twenty seven,

2245
06:51:29.799 --> 06:53:46.319
twenty six, cant twenty five and two, will four, endle

2246
06:53:46.680 --> 06:55:50.560
twenty thirty and tene and twenty one, and to winty

2247
06:56:28.080 --> 07:00:57.159
yen and ninety tend seventeen, chen sixteen, chancel fourte ten

2248
07:00:57.319 --> 07:04:54.639
to two, The eleven hands Yeah, Jame do nine ten

2249
07:04:54.880 --> 07:09:16.639
to eight s six came came four and doe teven two.

2250
07:10:07.319 --> 07:10:14.959
Candle or.

2251
07:10:20.799 --> 07:10:21.080
Let go.

2252
07:10:22.560 --> 07:10:28.720
Of all of those thoughts, worries, concerns about the past,

2253
07:10:30.599 --> 07:10:35.080
thoughts about the future, and even things you've been thinking

2254
07:10:35.119 --> 07:10:42.720
about today. Just let it all go because none of

2255
07:10:42.799 --> 07:10:52.639
it is useful in this moment. This is your opportunity

2256
07:10:57.279 --> 07:11:11.840
to just focus on feeling relaxed, allowing yourself to get

2257
07:11:11.919 --> 07:11:21.319
in touch with that natural sense of peace that we

2258
07:11:21.520 --> 07:11:28.240
all have within us. It's available for everyone. It just

2259
07:11:28.400 --> 07:11:33.520
sometimes takes a little bit of effort to set up

2260
07:11:33.639 --> 07:11:39.560
the right time and place in order for you to

2261
07:11:39.919 --> 07:11:48.840
just let go. Because when you do decide to let

2262
07:11:48.919 --> 07:11:54.080
go and relax, that's what your body starts to do

2263
07:11:57.400 --> 07:12:04.840
because you've chosen, You've chosen to just allow your body

2264
07:12:05.319 --> 07:12:13.520
to unwind and your mind starts to slow down. And

2265
07:12:13.599 --> 07:12:18.439
it's a nice feeling. It's a nice feeling at the beginning,

2266
07:12:18.720 --> 07:12:27.400
just to know that you have chosen to decide to

2267
07:12:27.599 --> 07:12:35.360
relax deeply, and because you've made that decision, your body

2268
07:12:36.599 --> 07:12:42.599
will just follow suit. Because sometimes all the muscles in

2269
07:12:42.720 --> 07:12:48.479
your body need is just permission from you to relax.

2270
07:12:52.479 --> 07:12:57.279
Because so often we're busy, we're going from here to there.

2271
07:12:57.439 --> 07:13:03.200
We're walking around and we're doing stuff, and the body

2272
07:13:03.279 --> 07:13:11.360
doesn't have any time or space to really relax deeply,

2273
07:13:14.799 --> 07:13:17.479
so it kind of waits for you to lead the way,

2274
07:13:19.599 --> 07:13:29.639
waits for your permission. And when you do give your permission,

2275
07:13:31.360 --> 07:13:33.840
when you give the say so we you say okay,

2276
07:13:35.159 --> 07:13:42.200
it's time for your body to let go completely and

2277
07:13:42.360 --> 07:13:53.759
relax totally, your body just follows. It's like a breath

2278
07:13:53.840 --> 07:14:02.959
of relief. Ah good, I can now relax. That feeling

2279
07:14:03.919 --> 07:14:06.799
at the end of a day, of a very physical

2280
07:14:07.000 --> 07:14:10.720
day that you may experience in the past, but you

2281
07:14:10.840 --> 07:14:13.599
get home and you just sit down on a chair,

2282
07:14:14.720 --> 07:14:19.560
maybe you kick your shoes off, and feels so nice

2283
07:14:21.599 --> 07:14:25.599
knowing that you don't have to get up again for

2284
07:14:25.639 --> 07:14:29.080
a little while at least if you choose, you can

2285
07:14:29.279 --> 07:14:38.240
just sit there for maybe an hour to It feels blissful.

2286
07:14:42.360 --> 07:14:47.040
And just by sitting down like that, your body knows

2287
07:14:47.599 --> 07:14:52.560
that it's time to relax. Your body has been given

2288
07:14:52.680 --> 07:14:59.599
permission from you. Because it's a mindset. In your mind,

2289
07:15:02.919 --> 07:15:13.360
you're prepared to let go of everything and just completely

2290
07:15:14.560 --> 07:15:23.319
allow all the stress of your body to evaporate. Any

2291
07:15:23.560 --> 07:15:37.520
tensions can just gradually vanish. It's almost like magic, really,

2292
07:15:43.119 --> 07:15:50.119
because that sense of relaxation in your body, it's a

2293
07:15:50.240 --> 07:15:56.680
very natural state. It's not something unusual. It may feel

2294
07:15:56.799 --> 07:16:00.439
unusual when you first start to relax, if you if

2295
07:16:00.479 --> 07:16:04.840
you haven't really spent a lot of time focusing and

2296
07:16:05.599 --> 07:16:10.080
giving yourself this space to let go completely and relax,

2297
07:16:11.040 --> 07:16:17.720
they seem are most alien, but it isn't. It's actually

2298
07:16:19.040 --> 07:16:24.200
the most natural thing in the world to let go completely,

2299
07:16:25.919 --> 07:16:33.720
to relax totally, the most natural thing in the world

2300
07:16:36.400 --> 07:16:46.439
to allow yourself to feel really calm in your mind.

2301
07:16:49.040 --> 07:16:57.319
And it is almost like a literal unwinding. Slightly press

2302
07:16:57.400 --> 07:17:06.119
a button and all the tension just releases, and it's

2303
07:17:06.240 --> 07:17:09.840
like a wheel, like a cog, like the inside of

2304
07:17:09.919 --> 07:17:13.759
a clock, just unwinding, and it's almost like you could

2305
07:17:13.919 --> 07:17:19.880
see the little wind up knob that's used just going

2306
07:17:20.040 --> 07:17:23.799
the opposite way that you choose to wind it up,

2307
07:17:26.599 --> 07:17:35.919
and the energy that frenetic stress for energy gradually winding down,

2308
07:17:37.159 --> 07:17:44.520
losing its power, losing its strength as a sense of

2309
07:17:44.680 --> 07:17:56.479
relaxation becomes stronger and deeper, and you may find a

2310
07:17:56.639 --> 07:18:03.880
the more relaxed you feel, that your mind starts to wonder,

2311
07:18:07.000 --> 07:18:12.880
maybe just seem to stop listening to me for a while,

2312
07:18:13.040 --> 07:18:19.639
and your mind goes somewhere else, and then you realize

2313
07:18:19.680 --> 07:18:24.639
you're listening to me again, and that is just your

2314
07:18:24.799 --> 07:18:35.560
mind drifting to sleep, which is quite natural, because sometimes

2315
07:18:35.759 --> 07:18:42.439
when we're stressed and tense, we're not I mean, I

2316
07:18:42.479 --> 07:18:47.560
actually be aware of what we need, what we physically

2317
07:18:47.720 --> 07:18:56.799
your emotionally need in this moment. But when you allow

2318
07:18:58.040 --> 07:19:03.880
your body and mind to relax completely and you let

2319
07:19:04.000 --> 07:19:13.200
go of all thoughts, concerns, worries, ideas, all letting them go,

2320
07:19:14.240 --> 07:19:22.599
allow them to drop onto the floor. When you start

2321
07:19:22.759 --> 07:19:31.240
to get in touch with the feelings of such relaxation,

2322
07:19:35.040 --> 07:19:41.599
this feels so nice to be in touch with the

2323
07:19:41.880 --> 07:19:50.919
calmness of the different body parts as they become looser

2324
07:19:52.720 --> 07:20:06.400
and looser. Even your breathing see easier and more natural, effortless,

2325
07:20:09.680 --> 07:20:15.119
as that cool enters through your mouth or nose into

2326
07:20:15.200 --> 07:20:26.080
your lungs, breathing in comforts and relaxation, and then just

2327
07:20:26.240 --> 07:20:34.599
breathing out any excess remain intention or stress from every

2328
07:20:35.240 --> 07:20:36.759
part of your body.

2329
07:20:38.040 --> 07:20:38.599
And mind.

2330
07:20:42.200 --> 07:20:46.759
And as you start to focus on your mind, maybe

2331
07:20:47.319 --> 07:20:55.240
you notice that things come to a standstill or maybe

2332
07:20:55.680 --> 07:21:04.279
just much much lower than before, because your mind is

2333
07:21:04.439 --> 07:21:15.279
not really needed when listening to my voice, which allows

2334
07:21:15.360 --> 07:21:21.319
your mind to relax just as deeply as your body.

2335
07:21:24.080 --> 07:21:32.319
And that's synchronicity between the relaxation of your body and

2336
07:21:35.080 --> 07:21:37.840
relaxation of your mind.

2337
07:21:40.159 --> 07:21:41.400
Let you know that.

2338
07:21:43.560 --> 07:21:56.000
Feeling completely calm, loose, and relaxed really is a great

2339
07:21:56.959 --> 07:22:01.080
healing experience fear.

2340
07:22:03.360 --> 07:22:04.080
And has.

2341
07:22:08.400 --> 07:22:16.840
So many positive benefits for your body, mind, and your life.

2342
07:22:19.520 --> 07:22:29.119
To be able to let go everything and to relax completely.

2343
07:22:30.159 --> 07:22:35.560
In all parts of your body and mind.

2344
07:22:37.959 --> 07:22:46.479
Even your bones has arised, all your muscles are arised,

2345
07:22:53.319 --> 07:23:07.639
even the skin that covers your body is relaxed. Every hair.

2346
07:23:10.639 --> 07:23:11.200
That you have.

2347
07:23:12.840 --> 07:23:31.119
There's also deeply relaxed. And your brain restarts to feel

2348
07:23:31.520 --> 07:23:44.759
the benefits of this healing relaxation. And as you focus

2349
07:23:46.720 --> 07:23:50.799
on the inside of your scalp where your brain is,

2350
07:23:52.639 --> 07:24:00.439
you can start to realize and notice the benefits of

2351
07:24:00.599 --> 07:24:12.279
your brain relaxing deeply. Then it's your brain continues to

2352
07:24:12.439 --> 07:24:22.880
relax sends those messages to the rest of your body.

2353
07:24:24.479 --> 07:24:26.319
And your mind.

2354
07:24:27.919 --> 07:24:31.040
To re relax e.

2355
07:24:32.639 --> 07:24:54.759
More deeply, relaxy more completely, letting go of any remaining

2356
07:24:55.360 --> 07:25:04.840
forces or consers. Allower men just drop onto the floor,

2357
07:25:07.000 --> 07:25:15.439
because they're no longer necessary in this moment, in this

2358
07:25:15.799 --> 07:25:25.680
moment of deep relaxation and calmness, filling.

2359
07:25:27.919 --> 07:25:28.840
Your brain.

2360
07:25:30.479 --> 07:25:59.200
With deep concentrated heathing, calming, relaxing every part of your brain, feeling.

2361
07:26:01.799 --> 07:26:03.759
So loose.

2362
07:26:04.959 --> 07:26:20.720
And comfortable, so relaxed and be peaceful. Your brain feels.

2363
07:26:21.880 --> 07:26:22.759
So light.

2364
07:26:24.759 --> 07:26:36.240
And so healthy. In a sense, deep deep comfort really

2365
07:26:37.200 --> 07:26:49.959
does allow you to enjoy those ever increase in sensations

2366
07:26:50.279 --> 07:27:04.639
of comfort, that is, spreading throughout your body, relaxing each

2367
07:27:06.279 --> 07:27:09.400
and every muscle of your body.

2368
07:27:11.520 --> 07:27:12.080
Eat.

2369
07:27:13.680 --> 07:27:32.880
Deeper and deeper, much more deeper than before, much more

2370
07:27:34.919 --> 07:27:42.400
comfort spreading through your body.

2371
07:27:42.959 --> 07:27:46.880
In your mind, be.

2372
07:27:48.599 --> 07:28:05.759
So peaceful and calm, so fair, fair, peaceful in avery

2373
07:28:06.279 --> 07:28:16.360
part of your body, letting him go mm hmm a

2374
07:28:16.919 --> 07:28:39.279
everything aything, so peaceful and calm, so relax a very

2375
07:28:40.599 --> 07:29:02.639
second the passes you feel depa depath, relax, deep and

2376
07:29:04.560 --> 07:29:28.799
deperlax calm, so calm, peace, for so very peace from

2377
07:29:28.919 --> 07:29:38.880
your head down to your ties. Such peace and comfort

2378
07:29:41.240 --> 07:29:55.919
growing all the time, Such peace and comfort spreading through

2379
07:29:56.479 --> 07:30:12.479
your body and mind deep deeper, such comforts, spreading and

2380
07:30:12.959 --> 07:30:24.240
sinking deeper into a muscle of your body, so that

2381
07:30:24.479 --> 07:30:48.959
you feel amazing, so relaxed, so piece, so solax and peace.

2382
07:30:52.080 --> 07:30:53.159
Letting go.

2383
07:30:57.080 --> 07:30:57.919
Everything.

2384
07:31:02.279 --> 07:31:08.439
We're going to do a body scan, focusing on firstly

2385
07:31:08.639 --> 07:31:13.360
how you feel in your body, not trying to change

2386
07:31:14.040 --> 07:31:19.680
how you feel, not trying to relax, not trying to

2387
07:31:19.880 --> 07:31:27.040
move away from any discomfort or stress or tension. Just accepting,

2388
07:31:28.560 --> 07:31:33.680
observing and accepting how you feel in the different parts

2389
07:31:33.720 --> 07:31:40.400
of your body, just allowing yourself to be exactly as

2390
07:31:40.479 --> 07:31:51.959
you are, to notice, to get in touch with how

2391
07:31:52.040 --> 07:31:59.439
you actually feel in this moment. I'm going to start

2392
07:31:59.560 --> 07:32:10.520
off by focusing on your hands. Just be aware of

2393
07:32:10.639 --> 07:32:18.919
your hands. I'd like you to move your hands around,

2394
07:32:20.360 --> 07:32:25.919
just maybe move your fingers a little bit. I've been

2395
07:32:26.000 --> 07:32:32.040
and closing your hands very gently, just so that you

2396
07:32:32.240 --> 07:32:40.080
can gain in touch with how your hands and your

2397
07:32:40.279 --> 07:33:01.639
fingers feel, very very slow movements. Focusing now on your feet,

2398
07:33:05.720 --> 07:33:09.000
and if you can just do kind of an equivalent

2399
07:33:09.720 --> 07:33:14.040
with your feet is you've just done with your hands,

2400
07:33:15.400 --> 07:33:24.279
maybe turn in your ankles, moving your feet around, moving

2401
07:33:24.360 --> 07:33:37.919
your toes gently, only very gently and very slowly, noticing

2402
07:33:38.400 --> 07:33:53.040
how your feet fell in this moment. Focusing now on

2403
07:33:53.159 --> 07:34:01.200
your eyes. I'd like you to just focus on your eyelids.

2404
07:34:03.639 --> 07:34:06.639
Maybe you can open and close your eyes a couple

2405
07:34:06.720 --> 07:34:11.799
of times to really get in touch with how you

2406
07:34:12.040 --> 07:34:18.000
feel when you do close your eyes. The muscle changes

2407
07:34:20.400 --> 07:34:26.279
in your eyes when you do close them, maybe raising

2408
07:34:26.400 --> 07:34:35.439
your eyebrows it stretches the tops of your eyes, perhaps

2409
07:34:35.720 --> 07:34:43.599
squinting your eyes, scrunching up your eyes just so you

2410
07:34:43.720 --> 07:34:53.360
can hear it again, touch with all aspects of how

2411
07:34:55.159 --> 07:34:56.599
your eyes feel.

2412
07:34:59.360 --> 07:34:59.959
Right now.

2413
07:35:09.200 --> 07:35:15.200
Now focusing on your thighs, and you know it just

2414
07:35:15.240 --> 07:35:23.599
starts you to gently tense your thighs, just very very gently,

2415
07:35:25.919 --> 07:35:36.599
just enough so you can become more attuned to the

2416
07:35:37.880 --> 07:35:46.360
physical sensation of your upper legs, the front of your thighs,

2417
07:35:46.639 --> 07:35:57.680
in the backs of your thighs, noticing and observing how

2418
07:35:59.840 --> 07:36:15.080
your thighs fear. Right now, moving your focus to the

2419
07:36:15.200 --> 07:36:21.720
back of your neck, just noticing the back of your

2420
07:36:21.840 --> 07:36:28.200
neck the muscles, and of course they lead to the

2421
07:36:28.479 --> 07:36:32.880
side of your neck. They also lead to the top

2422
07:36:32.959 --> 07:36:39.279
of your back, which leads to your shoulders. So as

2423
07:36:39.319 --> 07:36:45.159
your focus on the back of your neck, maybe you

2424
07:36:45.319 --> 07:36:51.959
can move your head gently upwards as if you're looking up,

2425
07:36:53.919 --> 07:36:59.560
Maybe moving your head down as if you're looking down.

2426
07:37:02.680 --> 07:37:09.959
Perhaps moving your headside to side, right to left, bindy

2427
07:37:11.799 --> 07:37:22.520
very slowly, very gently. I'm not trying to force anything.

2428
07:37:24.279 --> 07:37:33.959
It has to be very very gentle, just so you can.

2429
07:37:35.520 --> 07:37:37.119
Be more.

2430
07:37:38.759 --> 07:37:48.200
In touch with the feelings, with the sensations of physical

2431
07:37:49.560 --> 07:37:58.840
sensations of how the back of your neck feels. Right now,

2432
07:38:06.400 --> 07:38:14.360
as we now focus on the tops of your arms,

2433
07:38:16.759 --> 07:38:21.599
the parts where your biceps and your triceps are between

2434
07:38:21.639 --> 07:38:29.360
your elbow and your shoulders. Should focus on those parts

2435
07:38:30.360 --> 07:38:36.040
the tops of your arms. You may like to just

2436
07:38:36.840 --> 07:38:48.159
tense them, but very very gently and slowly. See you're

2437
07:38:48.159 --> 07:38:56.759
not straining or put in any pressure or whatsoever on

2438
07:38:56.959 --> 07:39:06.799
your arms. It's just solely you can gain more of

2439
07:39:06.919 --> 07:39:17.200
a sense of how your upper arms are feeling in

2440
07:39:17.439 --> 07:39:29.080
this moment, and just noticing as you gently, very gently

2441
07:39:31.000 --> 07:39:42.319
and slowly tighten the muscles and then let go, notice

2442
07:39:44.439 --> 07:39:50.360
how the tops of your arms feel right now.

2443
07:39:58.520 --> 07:40:00.319
As in now our.

2444
07:40:00.560 --> 07:40:10.799
Focus on your stomach, the area the lower abdomen area

2445
07:40:11.439 --> 07:40:15.720
below your belly button, moving.

2446
07:40:15.520 --> 07:40:16.639
All the way down.

2447
07:40:19.799 --> 07:40:30.360
To your hips, just above your grind. Maybe you're able

2448
07:40:30.520 --> 07:40:40.439
to tense these muscles in that area very very gently

2449
07:40:43.840 --> 07:40:54.279
and slowly, if that's a difficult thing to do, and

2450
07:40:54.400 --> 07:41:03.400
maybe you can just move your body, pushing your stomach up,

2451
07:41:05.119 --> 07:41:08.919
maybe moving a little bit to a side using your hips,

2452
07:41:11.119 --> 07:41:19.279
just so you can get more in tune with how

2453
07:41:19.479 --> 07:41:28.479
your lower abdomen area is feeling.

2454
07:41:30.880 --> 07:41:31.840
In this moment.

2455
07:41:38.439 --> 07:42:01.000
Just noticing the physical sensations of your lower abdomen as

2456
07:42:01.040 --> 07:42:14.599
you move your attention to your mouth, noticing your lips

2457
07:42:16.639 --> 07:42:25.080
and inside your mouth, your teeth, your gums, your tongue,

2458
07:42:34.680 --> 07:42:43.319
just noticing how your tongue and your mouth feels. It

2459
07:42:43.479 --> 07:42:52.479
may help by moving your tongue around your mouth, moving

2460
07:42:52.560 --> 07:42:59.840
it to your left, maybe pressing it gently against the

2461
07:43:00.200 --> 07:43:06.400
side of your mouth, and then to the right, gently

2462
07:43:06.919 --> 07:43:13.560
to the side of your mouth, perhaps pressing up against

2463
07:43:13.680 --> 07:43:21.720
the top of your mouth, and then down gently against

2464
07:43:21.799 --> 07:43:32.319
the bottom of your mouth, always very slowly and a

2465
07:43:32.880 --> 07:43:42.759
very very gentle so that you can.

2466
07:43:46.319 --> 07:43:47.400
Be aware.

2467
07:43:52.279 --> 07:44:14.520
Of how you feel in your mouth area. Now I'm

2468
07:44:14.560 --> 07:44:30.720
going to focus on your wrists and I'll ask you

2469
07:44:31.159 --> 07:44:39.919
to maybe just routine your wrists by moving your hands

2470
07:44:41.279 --> 07:44:54.200
in a circular motion very gently and slowly, just so

2471
07:44:54.959 --> 07:45:15.639
you can feel the sensations that you are currently experiencing

2472
07:45:16.279 --> 07:45:29.000
in your risks. Perhaps move in your hands up and

2473
07:45:29.439 --> 07:45:55.000
down again very very gently and slowly, very gentle.

2474
07:45:58.400 --> 07:45:59.680
And slow.

2475
07:46:00.040 --> 07:46:14.200
Yeah, as you now.

2476
07:46:16.680 --> 07:46:31.240
Start to observe your lower back, that bad part is

2477
07:46:32.880 --> 07:46:49.040
just above your hips where your cosix are a whole

2478
07:46:49.279 --> 07:46:55.919
area which also really does include the signs of your

2479
07:46:55.959 --> 07:47:06.880
body because those muscles are fair much connected. As those

2480
07:47:07.080 --> 07:47:14.000
muscles also move into your hip area connecting to your

2481
07:47:14.119 --> 07:47:30.720
buttocks the side of your hips, and if you're physically

2482
07:47:32.240 --> 07:47:39.319
able to do so, maybe you can very gently.

2483
07:47:41.040 --> 07:47:43.040
Just move your body.

2484
07:47:45.400 --> 07:47:59.560
Eviss slightly, very slowly from side to side, just enough

2485
07:48:05.080 --> 07:48:23.880
to gauge how you feel in your lower back. Perhaps

2486
07:48:24.080 --> 07:48:33.759
it could even move your hips gently up and down

2487
07:48:37.560 --> 07:48:44.040
gently slowly in order to.

2488
07:48:45.799 --> 07:48:50.080
Re be in touch.

2489
07:48:52.439 --> 07:48:56.880
With the physical sensations.

2490
07:48:57.279 --> 07:48:58.680
Of your lower back.

2491
07:49:15.520 --> 07:49:23.080
As we know. Live to your attention.

2492
07:49:26.479 --> 07:49:34.200
To your jaw, that area for your chin, all the

2493
07:49:34.279 --> 07:49:38.040
way up to near where your ears are.

2494
07:49:41.240 --> 07:49:53.799
Oh, your jaw. You can just.

2495
07:49:55.880 --> 07:49:57.880
If it's okay to do same.

2496
07:49:59.439 --> 07:50:00.000
Jink.

2497
07:50:01.439 --> 07:50:11.319
Open your mouth, not wide, no stretching, just very gently

2498
07:50:11.680 --> 07:50:25.880
and slowly opening your mouth thing closing your mouth very

2499
07:50:26.159 --> 07:50:30.799
gently and slowly.

2500
07:50:39.880 --> 07:50:40.720
So you can.

2501
07:50:43.680 --> 07:50:54.000
Be in touch with how your jaw feels.

2502
07:50:56.959 --> 07:50:57.159
Now.

2503
07:51:23.799 --> 07:51:39.119
And I to sit down your chest area and you

2504
07:51:39.200 --> 07:51:46.880
don't need to do anything to move your chest, because

2505
07:51:46.959 --> 07:51:57.200
it moves every time you breathe, and it moves very

2506
07:51:57.639 --> 07:52:17.159
gently and slowly automatically with each breath you take. As

2507
07:52:17.279 --> 07:52:35.680
you focus on how your chest feels when you breathe,

2508
07:53:04.560 --> 07:53:19.439
move in your focus to your forearms, your elbows. Maybe

2509
07:53:19.759 --> 07:53:25.479
you're able to very gently.

2510
07:53:26.880 --> 07:53:28.959
And slowly.

2511
07:53:30.759 --> 07:53:39.319
Tense the muscles in your forearms, and when you do that,

2512
07:53:39.799 --> 07:54:03.319
you can feel your elbows as well, very gently and slowly,

2513
07:54:11.840 --> 07:54:53.119
gently and softly. I'm sav your forearms and dilpoys. No focus.

2514
07:55:00.000 --> 07:55:06.400
The rest of your back, your upper back.

2515
07:55:10.680 --> 07:55:27.360
In the middle, the middle of your back, and again

2516
07:55:28.080 --> 07:55:38.840
this part of your body. News also every time you pray,

2517
07:55:43.840 --> 07:55:57.479
you may not notice that usually these you serve your

2518
07:55:57.639 --> 07:56:06.360
upper back in the middle back. You can really feel

2519
07:56:08.840 --> 07:57:03.959
that ginento end mem yah, and your focus into your

2520
07:57:04.479 --> 07:57:17.639
hip area, your butties, your brain, those muscles, and those

2521
07:57:17.840 --> 07:57:57.840
bones in your midsection. Just noticing how your hips feel

2522
07:58:01.000 --> 07:58:15.319
right now, you can very very gently.

2523
07:58:17.200 --> 07:58:19.200
You love your hips.

2524
07:58:23.799 --> 07:58:50.119
Maybe side to side very gently and s y very

2525
07:58:54.759 --> 07:59:33.080
gently softly, and everything starts to slow down, including the

2526
07:59:33.680 --> 07:59:42.400
thoughts in your mind and your mind itself just starts

2527
07:59:42.799 --> 07:59:48.200
to gradually. It doesn't have to be instant. But just

2528
07:59:49.080 --> 07:59:58.319
gradually starting to It's almost like time is straight chin

2529
08:00:02.200 --> 08:00:08.200
It's a slower pace to maybe what you're used to

2530
08:00:10.520 --> 08:00:18.479
in your day to day life. It's a slower movement

2531
08:00:21.599 --> 08:00:44.159
of energy, very small movements which make up the larger movements,

2532
08:00:45.759 --> 08:00:52.240
which is always the case. Now when you move your hand,

2533
08:00:53.840 --> 08:00:56.599
it might seem like it's one movement, but it's lots

2534
08:00:56.680 --> 08:01:04.599
of minute different muscle was moving in accordance with each other.

2535
08:01:04.919 --> 08:01:16.919
And what happens in this space that we're sharing is.

2536
08:01:22.200 --> 08:01:23.319
We move from.

2537
08:01:26.040 --> 08:01:44.279
That big movement into those smaller movements. Starting to focus

2538
08:01:44.599 --> 08:01:54.840
on how your body feels, not just as a whole,

2539
08:01:56.200 --> 08:01:59.360
not just oh, i'm feel in this way. I'm feeling

2540
08:02:00.439 --> 08:02:06.400
stressed or tense, or I'm feeling relaxed and calm. I'm

2541
08:02:06.479 --> 08:02:13.520
feeling this way, I'm feeling that way. Starting to notice

2542
08:02:13.720 --> 08:02:25.959
that your body begins to present to you small feelings

2543
08:02:27.520 --> 08:02:44.759
around your body, small physical sensations in your legs, whether

2544
08:02:45.159 --> 08:02:57.959
pleasurable or not. Maybe resisting the temptation to label them

2545
08:03:00.880 --> 08:03:08.520
or to judge them those feelings, just thinking them, thinking

2546
08:03:08.520 --> 08:03:21.720
about them is just being neutral, just feelings, not being

2547
08:03:22.759 --> 08:03:32.959
particularly concerned, but just noticing what your body is telling

2548
08:03:33.040 --> 08:03:47.040
you feelings in your arms instead of feeling the hole

2549
08:03:47.319 --> 08:03:57.080
of the arm, Maybe notice those individual feelings, all those

2550
08:03:57.159 --> 08:03:58.840
different muscles.

2551
08:03:58.520 --> 08:04:11.200
And the skin, the hairs of your arms, all the.

2552
08:04:11.319 --> 08:04:27.840
Internal parts of your arms, the veins, the bones, just

2553
08:04:28.000 --> 08:04:34.159
being aware of maybe your elbow on your right arm

2554
08:04:36.919 --> 08:04:45.119
has a certain feeling. Maybe your left wrist also has

2555
08:04:48.319 --> 08:05:09.040
its own individual physical sensation. What about your forearm on

2556
08:05:09.200 --> 08:05:21.400
your right arm, you're right forearm. There may not be

2557
08:05:21.560 --> 08:05:29.520
any particular feeling that you could even give a name to,

2558
08:05:33.279 --> 08:05:37.639
may not feel like anything other than just a feeling.

2559
08:05:38.560 --> 08:05:50.639
You know, it's there. The feelings in your shoulders, perhaps

2560
08:05:50.680 --> 08:05:54.439
your shoulders when you think about them, kind of almost

2561
08:05:54.639 --> 08:06:01.040
like they're the same, you know, the same feeling. What

2562
08:06:01.159 --> 08:06:04.240
it's like you both of your shoulders are just one thing,

2563
08:06:06.119 --> 08:06:17.159
of course they're not. And when you focus on your

2564
08:06:17.240 --> 08:06:25.479
left shoulder and then on your right shoulder, maybe find

2565
08:06:25.639 --> 08:06:31.040
that you move the muscles a little bit, maybe tense

2566
08:06:31.159 --> 08:06:56.479
the muscles gently, noticing the difference in each shoulder and

2567
08:06:56.599 --> 08:07:12.400
your lower back, the left side of your lower back

2568
08:07:12.639 --> 08:07:24.040
and the right side of your lower back of course

2569
08:07:24.159 --> 08:07:36.360
that connection to your buttocks and to your hips, and

2570
08:07:36.520 --> 08:07:49.840
also moving up into the middle of your back and

2571
08:07:50.080 --> 08:07:53.959
sometimes like right now, actually I want to focus on

2572
08:07:54.119 --> 08:07:59.680
their part. When I focused on my buttocks and then

2573
08:08:00.240 --> 08:08:04.360
just on the middle of my back, it almost felt

2574
08:08:04.520 --> 08:08:07.880
like the muscles in my lower back were being stretched

2575
08:08:08.880 --> 08:08:18.759
very gently, just stretched a little bit. Even though I

2576
08:08:18.919 --> 08:08:27.759
wasn't doing anything to try to stretch your lower back,

2577
08:08:28.119 --> 08:08:36.319
it just seemed to happen. The feeling of very gently

2578
08:08:37.840 --> 08:08:59.279
stretching your lower back comes along. I have feeling in

2579
08:08:59.400 --> 08:09:20.240
your chest, just noticing what sensations you are experiencing in

2580
08:09:20.439 --> 08:09:37.520
your chest right now. And there's so much of the chest. Obviously,

2581
08:09:37.599 --> 08:09:41.200
there's the collar bone leading to the chest. You've got

2582
08:09:41.279 --> 08:09:49.880
the chest bone, You've got the muscles in your chest.

2583
08:09:52.680 --> 08:09:58.919
Of course, if you're female, there's possibly the breasts your

2584
08:09:59.000 --> 08:10:07.319
male you've got the different well might not that different

2585
08:10:07.400 --> 08:10:07.959
these days, but.

2586
08:10:10.159 --> 08:10:11.319
There may be more.

2587
08:10:13.040 --> 08:10:19.319
Muscles at the top of the chest, but at the

2588
08:10:19.479 --> 08:10:24.400
side underneath, it's pretty much the same. Whether you're a

2589
08:10:24.479 --> 08:10:29.479
man or a woman. There's muscles there, muscles that stretch

2590
08:10:29.599 --> 08:10:34.599
out to your back as well as breast tissue which

2591
08:10:34.639 --> 08:10:42.959
stretches and moves into your back. To just being aware

2592
08:10:43.000 --> 08:11:03.560
of your chest being with whatever feeling there is in

2593
08:11:03.680 --> 08:11:22.840
your chest. When I noticed that, I focus on my chest,

2594
08:11:27.240 --> 08:11:30.759
I feel it in my back and my upper back.

2595
08:11:32.240 --> 08:11:35.279
I mean, I guess the obvious reason would be because

2596
08:11:35.360 --> 08:11:45.279
you know, I'll breathe in in, and it stretches my

2597
08:11:45.599 --> 08:11:56.400
chest and my back at the same time. It feels

2598
08:11:59.639 --> 08:12:11.080
I feel it was okay, doesn't feel I got a

2599
08:12:11.119 --> 08:12:17.799
little bit of pain in my right chest, A little bit,

2600
08:12:17.959 --> 08:12:24.040
not pain, but a little discomfort, maybe stiffness possibly, I

2601
08:12:24.159 --> 08:12:33.159
don't know. I noticed my shoulders are also wanting to

2602
08:12:35.479 --> 08:12:40.159
flex for some reason. I think that's probably part of

2603
08:12:40.360 --> 08:12:48.639
my upper back, that connection between my shoulders and my

2604
08:12:48.759 --> 08:12:54.279
other back, because I can move my shoulders and stretch

2605
08:12:54.439 --> 08:13:00.520
the muscles in my back, moving the shoulders back, backwards

2606
08:13:01.479 --> 08:13:07.000
or up, which then moves I think it's the scapulous

2607
08:13:09.680 --> 08:13:27.360
in your back. It feels quite nice. Actually, a good

2608
08:13:27.400 --> 08:13:30.759
thing about this is you can, if you want to,

2609
08:13:31.479 --> 08:13:46.360
you can just flex or stimulate the various muscles in

2610
08:13:46.520 --> 08:13:52.200
your body gently in order to get more of a

2611
08:13:52.400 --> 08:14:07.319
sense of how they feel. And when you're relaxing. When

2612
08:14:07.360 --> 08:14:11.400
you do tense and muscle and you let it go

2613
08:14:11.720 --> 08:14:20.520
and you let it relax, it relaxes way more than

2614
08:14:20.560 --> 08:14:21.720
it would normally.

2615
08:14:26.240 --> 08:14:28.520
That you have to feel.

2616
08:14:30.360 --> 08:14:33.919
That you're able to do that. There's no point in

2617
08:14:34.040 --> 08:14:39.759
doing it if there's an issue with the per part

2618
08:14:39.799 --> 08:14:46.279
of your body. You need to be gentle with yourself

2619
08:14:48.959 --> 08:15:02.599
at all times when relaxing deeply. It's important to be

2620
08:15:02.880 --> 08:15:18.639
kind to yourself. As you notice your mind. How much

2621
08:15:19.799 --> 08:15:27.400
has your mind slowed down since we started this recording?

2622
08:15:43.439 --> 08:15:59.040
How came and peaceful is your mind right now with

2623
08:15:59.279 --> 08:16:05.200
nothing to think about and just my voice to listen to,

2624
08:16:09.360 --> 08:16:17.919
Because you know, the intention behind this recording is relaxation.

2625
08:16:20.680 --> 08:16:25.840
At the very least, for you to feel more relaxed

2626
08:16:27.119 --> 08:16:30.040
at the end of the recording than you did at

2627
08:16:30.040 --> 08:16:43.439
the beginning, At the very least, your mind to slow

2628
08:16:44.240 --> 08:16:59.639
down as your body continues to relax, because that's what

2629
08:17:00.159 --> 08:17:15.479
you want to happen. That's what you expect to happen,

2630
08:17:21.599 --> 08:17:39.520
for relaxation to fill your body, maybe calm in your

2631
08:17:39.720 --> 08:17:48.599
mind to the point of boredom. When you start maybe

2632
08:17:49.000 --> 08:18:35.439
to drift away breasting, it's almost as if you're moving

2633
08:18:36.080 --> 08:18:43.959
further away from your body in your mind, just leaving

2634
08:18:44.159 --> 08:18:56.119
that there, kind of liking it an escape pod in

2635
08:18:56.240 --> 08:19:00.520
a spaceship, a movie, a space movie. You know, and

2636
08:19:00.639 --> 08:19:07.439
against a little pardon it, since the man far away

2637
08:19:07.840 --> 08:19:36.200
from the spaceship safe to dream and continue to relax,

2638
08:19:56.319 --> 08:20:17.279
to drift in so slow.

2639
08:20:30.080 --> 08:20:48.479
And peaceful, so rare.

2640
08:21:01.479 --> 08:21:02.520
And peace.

2641
08:21:23.360 --> 08:21:37.840
And focusing on the feeling of those individual parts of

2642
08:21:37.959 --> 08:21:54.439
your body. That's a relaxing. One by one, you may

2643
08:21:56.319 --> 08:21:57.279
find that.

2644
08:22:01.639 --> 08:22:02.360
Every now and.

2645
08:22:02.479 --> 08:22:13.799
Then you realize that you aren't listening to my voice

2646
08:22:16.439 --> 08:22:28.159
because your mind started to imagine something different, maybe started

2647
08:22:28.279 --> 08:22:36.840
to almost move into some kind of a dreamy state,

2648
08:22:41.680 --> 08:22:48.000
and then you become aware of my voice again. And

2649
08:22:48.159 --> 08:22:54.520
even though you may want to focus on my voice,

2650
08:22:55.240 --> 08:23:02.639
you may also wish to allow your mind to just

2651
08:23:03.000 --> 08:23:22.840
drift naturally into that space of comfort and safety. As

2652
08:23:22.959 --> 08:23:37.560
you feel more comfort spreading through your body.

2653
08:23:40.200 --> 08:23:41.200
Like a warm.

2654
08:23:41.159 --> 08:23:57.759
Blanket covering you gently, keeping your body at just the

2655
08:23:58.080 --> 08:24:15.200
perfect temperature, and even if you can hear background sounds,

2656
08:24:20.799 --> 08:24:33.240
they just don't seem to matter anymore. There's that sensor.

2657
08:24:36.000 --> 08:24:52.840
Peace spreads through your mind like a gentle grease, yet

2658
08:24:53.000 --> 08:25:05.439
strong enough to blow away all negative strong enough to

2659
08:25:08.919 --> 08:25:19.040
remove from your mind any anxiety or stress that was

2660
08:25:19.240 --> 08:25:34.319
there before, and blow away any other thoughts or feelings

2661
08:25:34.720 --> 08:26:00.200
that just don't fit with the sense relaxation, that is,

2662
08:26:00.439 --> 08:26:25.759
feeling your body and your mind. Unless you focus on

2663
08:26:25.919 --> 08:26:26.720
your mind.

2664
08:26:28.639 --> 08:26:33.959
And count down from ten down to one, and with

2665
08:26:34.319 --> 08:26:36.759
each number you hear.

2666
08:26:39.759 --> 08:27:04.919
Your mind will become slightly more really just just slightly

2667
08:27:08.240 --> 08:27:15.479
from ten down to nine, just a slight movement, from

2668
08:27:15.639 --> 08:27:27.880
nine down to eight, just another small change in how

2669
08:27:28.040 --> 08:27:41.080
you feel. Eight down to seven, That feeling is a gap,

2670
08:27:42.000 --> 08:27:47.560
almost like a gap that starts to get wider, the

2671
08:27:47.680 --> 08:27:55.919
gap between those feelings that you used to have in

2672
08:27:56.080 --> 08:28:05.000
your mind compared to the feelings you have there growing now,

2673
08:28:06.720 --> 08:28:16.520
feelings of comfort and security and confidence, and the gap

2674
08:28:16.959 --> 08:28:23.080
becomes wider. Eight down to seven, seven down to six.

2675
08:28:26.880 --> 08:28:31.919
When you get to five, the mind will start to

2676
08:28:33.279 --> 08:28:45.599
have a certain physical sensation, most like there's a magnet

2677
08:28:46.200 --> 08:28:52.520
outside of your head sucking the tension and the stress

2678
08:28:53.080 --> 08:29:00.439
and any remaining feelings that you don't want sucking out

2679
08:29:00.919 --> 08:29:11.200
through your skull. And in down to four you can

2680
08:29:11.400 --> 08:29:19.720
start to really experience that sense of not just emptiness,

2681
08:29:19.959 --> 08:29:33.479
but space, a place full of fresh air, the place

2682
08:29:33.560 --> 08:29:40.080
where you can stretch. It's almost as if as you

2683
08:29:40.200 --> 08:29:45.159
go down to four and three, your mind is expanding

2684
08:29:45.799 --> 08:29:56.439
with this sense of peace and tranquility growing.

2685
08:29:58.599 --> 08:30:04.720
As it moves down to When you get to one,

2686
08:30:06.159 --> 08:30:07.119
your mind.

2687
08:30:10.119 --> 08:30:23.200
Just feels exactly how you want to feel, almost perfect feeling,

2688
08:30:29.040 --> 08:30:33.919
maybe a sensation that.

2689
08:30:35.520 --> 08:30:36.959
You'd like to keep.

2690
08:30:39.959 --> 08:30:50.759
A place that's safe, where nothing can affect you at all,

2691
08:31:02.479 --> 08:31:07.159
and you can stay in that that space of comfort

2692
08:31:07.279 --> 08:31:17.000
and confidence, confident in your own ability to create this

2693
08:31:17.919 --> 08:31:23.919
space and this feeling of comfort within your own mind

2694
08:31:25.520 --> 08:31:35.439
just by counting ten down to one. And this is

2695
08:31:35.560 --> 08:31:40.000
something that you can do yourself when you're on your

2696
08:31:40.040 --> 08:31:48.840
own the time when you can maybe sit down, maybe

2697
08:31:49.000 --> 08:31:59.919
just for a few minutes, close your eyes, just count

2698
08:32:00.680 --> 08:32:14.240
slowly from ten down to one and re experience these

2699
08:32:14.439 --> 08:32:24.799
feelings in your mind. And when you feel that way

2700
08:32:24.919 --> 08:32:39.919
in your mind, your body copies your mind, and a

2701
08:32:40.240 --> 08:32:46.720
feeling is spread through your spine and your nervous system

2702
08:32:47.400 --> 08:32:54.759
into every part of your body, travels through your bloodstream,

2703
08:33:00.319 --> 08:33:20.799
healing and relaxing every particle of your existence. Now we

2704
08:33:20.919 --> 08:33:29.720
can we can practice this a few times before the

2705
08:33:29.880 --> 08:33:34.400
end of the recording, and then you can practice on

2706
08:33:34.520 --> 08:33:42.040
your own, and each time you count for ten about one,

2707
08:33:46.720 --> 08:33:57.880
the feelings of comfort, calmness, and deep deep relaxation becomes

2708
08:33:58.200 --> 08:34:14.040
stronger and deeper. Filling your mind and your brain with

2709
08:34:14.279 --> 08:34:23.799
these positive chemicals, the spread throughout your body, relaxing you

2710
08:34:25.759 --> 08:34:31.959
so quickly, relaxing your whole body and mind.

2711
08:34:34.599 --> 08:34:35.479
So very.

2712
08:34:36.959 --> 08:34:48.240
Very easily, just by counting ten down to one.

2713
08:34:53.360 --> 08:34:54.639
So we're going to do now.

2714
08:34:55.479 --> 08:34:59.439
I'm going to count from ten down to one. I'd

2715
08:34:59.599 --> 08:35:03.919
like you to repeat the number after me. So when

2716
08:35:04.000 --> 08:35:12.560
I say ten, you can just repeat to yourself ten.

2717
08:35:18.159 --> 08:35:27.520
Just notice, be aware of how you feel in your

2718
08:35:27.680 --> 08:35:37.200
mind and your body. Then when I say nine, you

2719
08:35:37.319 --> 08:35:53.119
can repeat to yourself nine again, noticing the increase in

2720
08:35:53.319 --> 08:36:01.599
comfort and calmness in your mind end in your body.

2721
08:36:07.279 --> 08:36:07.799
The same.

2722
08:36:08.080 --> 08:36:09.360
Want to say eight.

2723
08:36:12.119 --> 08:36:23.680
When I say seven, six, I want to say five, four,

2724
08:36:27.639 --> 08:36:39.000
when I say three, two, and lastly you want to

2725
08:36:39.080 --> 08:36:44.520
say one, you can repeat that number.

2726
08:36:51.639 --> 08:36:51.759
Now.

2727
08:36:51.880 --> 08:36:57.439
Of course, when you do this on your own without

2728
08:36:57.560 --> 08:37:02.560
listening to me, you can say the numbers or whatever

2729
08:37:04.200 --> 08:37:12.639
speed that you feel is necessary for you, so you

2730
08:37:12.799 --> 08:37:18.560
can adapt. So if you feel you want to say

2731
08:37:18.680 --> 08:37:24.560
the numbers ten down to one faster than I do,

2732
08:37:26.279 --> 08:37:28.840
then you go ahead and do that. Or if you

2733
08:37:29.080 --> 08:37:33.040
feel when you do it yourself that you'd like to

2734
08:37:33.279 --> 08:37:41.639
have more more space between the numbers, maybe take a

2735
08:37:41.720 --> 08:37:48.520
lot longer to get from ten all the way down

2736
08:37:49.159 --> 08:38:06.159
to one. That's your choice also to do. So I'm

2737
08:38:06.200 --> 08:38:07.759
going to count from ten.

2738
08:38:07.840 --> 08:38:16.799
Down to one. Then when I get to one, that

2739
08:38:16.959 --> 08:38:17.959
will at the end.

2740
08:38:18.400 --> 08:38:24.080
Of this recording. And let's of course you're listening to music,

2741
08:38:25.279 --> 08:38:47.919
and the music will continue ten nine.

2742
08:39:12.560 --> 08:41:11.880
Five foy.

2743
08:41:46.279 --> 08:42:44.319
U u u u u u u u u u

2744
08:42:48.520 --> 08:42:51.119
u u.

2745
08:43:06.439 --> 08:43:52.319
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven,

2746
08:43:57.240 --> 08:44:32.319
ten nine eight, seven, six, five, four, three.

2747
08:44:37.119 --> 08:44:44.000
Two one.

2748
08:44:52.439 --> 08:45:03.240
Now open your eyes, noticing you physically feel having counted

2749
08:45:03.319 --> 08:45:11.040
down from twenty to one, allowing stress and tension to

2750
08:45:11.279 --> 08:45:13.560
leave through your fingertips.

2751
08:45:13.040 --> 08:45:14.200
And your tass.

2752
08:45:15.360 --> 08:45:20.040
And as you focus on your fingertips maybe they feel

2753
08:45:20.080 --> 08:45:26.240
a little bit tingly, which is I suppose quite an

2754
08:45:26.279 --> 08:45:31.240
understanding considering the tension has been exiting your body through

2755
08:45:31.279 --> 08:45:40.200
your fingertips. So now I'm going to count from twenty

2756
08:45:40.319 --> 08:45:47.200
down to one again. This time you're going to feel

2757
08:45:47.319 --> 08:45:53.360
relief of tension and stress and the anxiety that you

2758
08:45:53.439 --> 08:46:06.400
may have leaving through your stomach, just leading through your stomach,

2759
08:46:06.439 --> 08:46:12.639
almost as if it's just releasing the hole of your stomach.

2760
08:46:13.479 --> 08:46:18.279
Will naval to just above your chest or below your chest,

2761
08:46:18.439 --> 08:46:22.959
rather so surrounding your belly by an area, the whole area.

2762
08:46:25.080 --> 08:46:29.680
You can feel the tension of your body wherever it's left.

2763
08:46:29.959 --> 08:46:35.240
Just releasing from that area, and you may notice that

2764
08:46:35.400 --> 08:46:37.639
your stomach can become very relaxed.

2765
08:46:39.200 --> 08:46:40.680
As I count down.

2766
08:46:41.479 --> 08:47:34.959
From twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven.

2767
08:47:39.080 --> 08:47:49.360
Ten, nine, eight.

2768
08:47:53.159 --> 08:48:10.439
Seven, six, t oh three.

2769
08:48:14.720 --> 08:48:20.279
Two what.

2770
08:48:25.200 --> 08:48:27.360
And you can open your eyes again if you choose,

2771
08:48:27.919 --> 08:48:31.599
or you can just keep them closed because it feels relaxing.

2772
08:48:33.919 --> 08:48:39.000
Just notice how your stomach feels. I notice as your focus,

2773
08:48:39.279 --> 08:48:44.479
just do a little scan of your body. Just notice

2774
08:48:44.479 --> 08:48:57.639
saying your body feels focusing on upper body, back, chest, stomach, les, arms, hands, feet,

2775
08:49:00.639 --> 08:49:07.560
just noticing, and you know, you may start to feel

2776
08:49:10.080 --> 08:49:13.840
more of a sense of tiredness, which may be the

2777
08:49:13.959 --> 08:49:20.040
reason you listening to this according because you would like

2778
08:49:20.279 --> 08:49:29.720
to let go completely of everything and dread moth into

2779
08:49:29.840 --> 08:49:44.840
a nice, natural, calm, relaxing sleep. So now we're going

2780
08:49:44.880 --> 08:49:54.319
to focus on your forehead, and if you choose, you

2781
08:49:54.439 --> 08:49:59.479
can incorporate your eyes in this focus as well. Your

2782
08:49:59.560 --> 08:50:04.799
forehead head in your eyes. It's that whole area basically,

2783
08:50:05.759 --> 08:50:08.720
almost as if you were wearing a mask.

2784
08:50:08.560 --> 08:50:09.159
You know, like a.

2785
08:50:11.119 --> 08:50:14.279
I don't know, a Batman mask or something, or.

2786
08:50:16.360 --> 08:50:19.040
I'm trying to fat zorro or something, you know, the

2787
08:50:19.119 --> 08:50:22.240
kind of mask that covers your eyes but also covers

2788
08:50:22.319 --> 08:50:28.080
quite a lot of the forehead. We're focusing on that

2789
08:50:28.240 --> 08:50:30.880
area because that's the area that we're now going to

2790
08:50:30.959 --> 08:50:37.360
release tension and stress from your mind and your brain,

2791
08:50:37.639 --> 08:50:41.200
from your mind and any tension that you may have

2792
08:50:41.479 --> 08:50:45.560
remaining in your face, in your neck, and your jaw,

2793
08:50:46.759 --> 08:50:52.959
and your eyes, your forehead or your scalp. So basically,

2794
08:50:53.159 --> 08:50:58.040
any tension within your head area, including.

2795
08:50:57.599 --> 08:50:59.919
Your mind and your brain.

2796
08:51:03.599 --> 08:51:08.119
That's going to be released through your fullhead in your eyes.

2797
08:51:12.080 --> 08:51:15.840
As I count down again from twenty down to one

2798
08:51:18.319 --> 08:52:59.000
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, one,

2799
08:53:07.319 --> 08:53:16.759
noticing as you scan your face, mataw, your eyes, the

2800
08:53:17.040 --> 08:53:24.119
cheap bones, your ears, your forehead, your scalp.

2801
08:53:25.240 --> 08:53:28.400
Your neck, the back of your neck, in.

2802
08:53:28.479 --> 08:53:31.880
The front of your neck, the sides of your neck,

2803
08:53:32.040 --> 08:53:32.799
and your throat.

2804
08:53:35.680 --> 08:53:35.840
HM.

2805
08:53:39.119 --> 08:53:50.159
Noticing being aware of the comfort increased in the relaxation,

2806
08:53:52.319 --> 08:53:57.200
not just in your head and neck and mind, also

2807
08:53:57.680 --> 08:54:05.119
the rest of your body. Just know it is how

2808
08:54:05.279 --> 08:54:11.159
loose and calm you feel, and how easily.

2809
08:54:12.880 --> 08:54:14.439
It is to just let go.

2810
08:54:17.240 --> 08:54:32.959
Completely, let go completely, how easily.

2811
08:54:40.680 --> 08:54:42.319
That's what I'm going to do now, is.

2812
08:54:43.840 --> 08:54:45.799
To focus on the top of your head.

2813
08:54:51.240 --> 08:54:52.560
How am I going to allow.

2814
08:54:53.919 --> 08:54:55.840
Every last.

2815
08:54:57.400 --> 08:55:03.599
Piece of tension of us dress that might be lingering.

2816
08:55:03.400 --> 08:55:08.279
Or hiding in your body or mind or head.

2817
08:55:09.599 --> 08:55:14.680
To just be sucked out on the top of your

2818
08:55:14.759 --> 08:55:23.680
head at least it's yeah, I.

2819
08:55:23.759 --> 08:55:30.000
Wants sucked down into the clouds. Imagine a being loud

2820
08:55:30.080 --> 08:55:35.319
of God your head. It's like a whirlpool and this

2821
08:55:35.759 --> 08:55:38.000
can suck that tension.

2822
08:55:39.159 --> 08:55:43.639
How A the top of your head and just take

2823
08:55:43.720 --> 08:55:46.680
it away. The good.

2824
08:55:49.720 --> 08:55:53.439
To focus Imagine an opening on the top of your

2825
08:55:53.560 --> 08:55:59.919
head with that tension, stress and in the remaining issue

2826
08:56:00.159 --> 08:56:04.080
is maybe worries of concerns that have no use to you.

2827
08:56:04.240 --> 08:56:08.040
Now you can all be sucked down at the top

2828
08:56:08.080 --> 08:56:08.599
of your head.

2829
08:56:10.319 --> 08:56:16.319
I've taken away. As I count down again from twenty

2830
08:56:16.720 --> 08:57:24.400
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifty fourteen, thirteen, twelve, even.

2831
08:57:30.240 --> 08:57:36.959
Ten, nine.

2832
08:57:43.119 --> 08:57:59.959
Eight seven six five.

2833
08:58:05.240 --> 08:58:30.720
Woah three wah h break.

2834
08:58:35.479 --> 08:58:48.520
I'm noticing how you feel, how relaxed and calm you

2835
08:58:48.720 --> 08:59:04.159
physically and mentally feel right now. Help your mind feels

2836
08:59:06.799 --> 08:59:11.959
it feels so nice to just let go, to give

2837
08:59:12.040 --> 08:59:25.799
yourself some space to breathe easily, to think calmly, and

2838
08:59:26.040 --> 08:59:31.159
just to take a break from all that pointless worry

2839
08:59:31.439 --> 08:59:34.000
and concerns.

2840
08:59:33.439 --> 08:59:37.279
About things that you don't need to think about.

2841
08:59:40.200 --> 08:59:47.560
Right now, because this is your time to let go.

2842
08:59:48.919 --> 08:59:58.680
This is your space to enjoy feeling deeply relaxed, peaceful

2843
08:59:58.799 --> 09:00:06.080
in your mind, relaxed in your body. I can feel

2844
09:00:06.639 --> 09:00:16.439
so good, so nice to just not have to do anything,

2845
09:00:18.799 --> 09:00:27.720
to be able to really enjoy that serenity that comes

2846
09:00:29.240 --> 09:00:35.360
of letting go completely, that peacefulness that comes with.

2847
09:00:42.080 --> 09:00:43.439
Being in this.

2848
09:00:45.240 --> 09:00:55.319
Peaceful space. And you can keep this sense of calmness

2849
09:00:56.159 --> 09:00:57.159
for as long.

2850
09:00:57.000 --> 09:00:58.040
As you choose.

2851
09:01:06.080 --> 09:01:11.799
If you choose to drift off into a deep, healing,

2852
09:01:12.200 --> 09:01:20.919
natural sleep, then you can do that. It's completely up

2853
09:01:21.000 --> 09:01:30.400
to you, and you can keep this feeling of calmness physically,

2854
09:01:30.560 --> 09:01:36.279
mean in your mind, as long as you choose to

2855
09:01:36.479 --> 09:01:52.520
feel completely relaxed, completely relaxed, I'd like you to make

2856
09:01:52.680 --> 09:02:06.240
up your mind that you're going to relax, and I

2857
09:02:06.360 --> 09:02:09.599
want to explore that with you. What it feels like

2858
09:02:09.840 --> 09:02:18.159
when you actually decide that you're going to relax, not

2859
09:02:18.400 --> 09:02:25.639
forcing yourself, but giving yourself that. Yes, it is a command, really,

2860
09:02:25.680 --> 09:02:32.599
isn't it. When you're telling yourself relax in a gentle

2861
09:02:32.720 --> 09:02:39.759
but firm way that only you can really tell yourself

2862
09:02:40.200 --> 09:02:43.080
in that way. You can't really have someone else saying

2863
09:02:43.119 --> 09:02:49.240
to you, now it relax, relax, you know, and it

2864
09:02:49.319 --> 09:02:51.720
needs to be gentle, But you can't someone else can't

2865
09:02:51.759 --> 09:03:00.799
really have the same the same kind of influence or

2866
09:03:01.119 --> 09:03:09.279
power that you have over your own physicality, over how

2867
09:03:09.479 --> 09:03:19.639
you feel, because when you say it to yourself, it

2868
09:03:19.919 --> 09:03:27.720
means more. It's personal, and your brain and your unconscious

2869
09:03:27.919 --> 09:03:34.080
mind and your body listens to what you say. So,

2870
09:03:34.360 --> 09:03:36.560
for example, we'll test it out.

2871
09:03:37.159 --> 09:03:38.000
We'll do a little.

2872
09:03:37.880 --> 09:03:41.639
Test, a few little tests along the way, and you

2873
09:03:41.759 --> 09:03:47.599
can get more of an idea of the force, the

2874
09:03:47.720 --> 09:03:54.759
positive force that you can have in creating a sense

2875
09:03:54.880 --> 09:03:58.759
of comfort and relaxation in your body and your mind

2876
09:04:00.040 --> 09:04:12.479
quite quickly just by you telling yourself to relax. So

2877
09:04:12.840 --> 09:04:16.080
I'm going to start by it's focus on your hands.

2878
09:04:19.720 --> 09:04:21.919
To focus on your hands and just tell your hands

2879
09:04:22.279 --> 09:04:28.240
to relax, and just say relax. As you focus on

2880
09:04:28.319 --> 09:04:35.240
your hands, you could say my hands are relaxed, or

2881
09:04:35.319 --> 09:04:39.400
I want my hands to relax. But I think if

2882
09:04:39.439 --> 09:04:46.159
you actually do it directly by focusing and imagining that

2883
09:04:46.240 --> 09:04:49.560
your hands can hear what you're saying.

2884
09:04:49.720 --> 09:04:52.680
You know, they've got little ears, which is a little weird.

2885
09:04:55.279 --> 09:05:05.680
So talking to your hands and just say relax, no

2886
09:05:05.840 --> 09:05:27.400
disin your hands, start to relax. Now focus on your

2887
09:05:27.520 --> 09:05:31.520
eyes and tell your eyes to relax. You just say

2888
09:05:31.560 --> 09:05:37.840
in the same word relax and find the right tone

2889
09:05:38.439 --> 09:05:44.360
for you. You know, I might say relax, but you

2890
09:05:45.400 --> 09:05:52.840
you might say relax or relax. You know, you might

2891
09:05:52.919 --> 09:05:59.319
say it differently to yourself, and that's important for you

2892
09:06:00.200 --> 09:06:05.799
to gauge what feels right for you. To just tell

2893
09:06:05.880 --> 09:06:11.760
your eyes to relax whilst focusing on your eyes, your eyelids,

2894
09:06:11.919 --> 09:06:17.279
the muscles around your eyes, your eyebrows, and just tell

2895
09:06:17.400 --> 09:06:22.239
your eyes directly relax.

2896
09:06:24.120 --> 09:06:24.279
Now.

2897
09:06:51.120 --> 09:07:01.279
Now, I just did that myself, and sometimes you may

2898
09:07:01.360 --> 09:07:01.959
feel that you.

2899
09:07:02.120 --> 09:07:03.760
Need a bit more time.

2900
09:07:05.720 --> 09:07:09.000
Or the different parts to relax, you know, because I

2901
09:07:09.080 --> 09:07:14.000
start talking again and maybe that part hasn't relaxed fully,

2902
09:07:14.959 --> 09:07:17.120
But what happened is that it will just continue to

2903
09:07:17.239 --> 09:07:21.959
relax even though I'm talking. And that's happening with my eyes.

2904
09:07:24.919 --> 09:07:29.519
Something else I noticed is when I started focusing on

2905
09:07:29.599 --> 09:07:33.000
my eyes, that actually almost became.

2906
09:07:32.680 --> 09:07:34.879
They got worse before they got better in a way.

2907
09:07:35.599 --> 09:07:38.680
So I felt a degree of tension growing in my

2908
09:07:38.800 --> 09:07:44.720
eyes and then disappearing. So I think what that was

2909
09:07:44.839 --> 09:07:50.000
really was just me becoming more aware of the tension

2910
09:07:51.160 --> 09:07:52.440
that was already there.

2911
09:07:52.760 --> 09:07:53.239
That I was.

2912
09:07:54.440 --> 09:07:58.360
I wasn't focused on it before, so I wasn't really

2913
09:07:59.120 --> 09:08:16.480
acknowledging it or really conscious to those feelings. Yeah, my

2914
09:08:16.639 --> 09:08:20.800
eyes is still continuing to relax, as well as my hands. Actually,

2915
09:08:24.239 --> 09:08:29.639
my hands have got a certain kind of energy, like

2916
09:08:29.919 --> 09:08:30.959
not buzzing, but.

2917
09:08:31.239 --> 09:08:31.919
I can kind of.

2918
09:08:34.319 --> 09:08:40.160
Feel a degree of energy in my hands. Maybe that's

2919
09:08:40.239 --> 09:08:45.120
where the tension is being released. Maybe that's the cause.

2920
09:08:44.879 --> 09:08:45.120
In that.

2921
09:08:52.480 --> 09:08:54.559
The next part, I think we should focus on.

2922
09:08:54.599 --> 09:08:57.279
The back of the neck. That's a part which quite.

2923
09:08:57.160 --> 09:09:02.559
Often often holds tension. I don't know about it for yourself,

2924
09:09:03.519 --> 09:09:07.760
but I think it's quite a standard place where tension

2925
09:09:07.919 --> 09:09:08.959
is sometimes held.

2926
09:09:10.519 --> 09:09:13.680
So and I'm doing.

2927
09:09:13.800 --> 09:09:16.400
Exactly what you're doing, as you do it as well.

2928
09:09:16.559 --> 09:09:20.480
So I'm telling my body parts to relax as well.

2929
09:09:21.239 --> 09:09:23.559
So if you tell your neck, the back of your neck,

2930
09:09:24.080 --> 09:09:26.319
focus on the back of your neck, and just say

2931
09:09:29.160 --> 09:09:33.680
relax in your own words, in your own tone, in

2932
09:09:33.800 --> 09:09:36.599
your own voice. You can say out loud, or you

2933
09:09:36.680 --> 09:09:41.599
can just say it to yourself internally. But you're focusing,

2934
09:09:42.000 --> 09:09:45.480
and you're saying it literally to the back of.

2935
09:09:45.519 --> 09:09:48.440
Your neck, as if the back of your neck can

2936
09:09:48.519 --> 09:09:55.199
actually hear what you're seeing. So do that now, Just

2937
09:09:55.319 --> 09:09:59.680
say relax to the back of your neck, and I'll

2938
09:09:59.680 --> 09:10:00.319
do this saying.

2939
09:10:39.080 --> 09:10:42.599
And what I noticed and you may have had similar

2940
09:10:42.680 --> 09:10:47.160
thing is even though I was focusing on the back

2941
09:10:47.199 --> 09:10:58.160
of the neck, other parts started to I don't know,

2942
09:10:58.480 --> 09:11:01.879
showed themselves to me or maybe because they want to

2943
09:11:01.919 --> 09:11:05.800
be relaxed as well. But I started noticing the feelings

2944
09:11:05.839 --> 09:11:09.279
in my shoulders, attention in my shoulders and in my

2945
09:11:09.400 --> 09:11:16.599
upper back. Whether that was because my back of my

2946
09:11:16.760 --> 09:11:22.239
neck was saying, well, I'm pretty much okay, it's the

2947
09:11:22.360 --> 09:11:31.879
other parts that need attention, but my lobe, my back

2948
09:11:31.919 --> 09:11:35.720
of my neck is still relaxing. But I just became

2949
09:11:35.800 --> 09:11:42.120
more aware of other parts that needed attention. Now this

2950
09:11:42.360 --> 09:11:47.239
might happen and it's not. It doesn't mean that it's

2951
09:11:47.319 --> 09:11:51.639
going any wrong. It just means you're being notified of

2952
09:11:52.599 --> 09:11:55.440
more places that also.

2953
09:11:55.319 --> 09:12:01.480
Wanted to feel relaxed. So I'm going to focus on

2954
09:12:01.959 --> 09:12:07.239
my upper back so you can do the same, even

2955
09:12:07.319 --> 09:12:08.559
if you don't have any.

2956
09:12:09.959 --> 09:12:15.360
Feelings of tension that obvious in your upper back, if

2957
09:12:15.400 --> 09:12:20.279
you just focus on your back and the whole area

2958
09:12:20.440 --> 09:12:24.959
from the shoulder blades down to the middle of your

2959
09:12:25.040 --> 09:12:29.279
back and your spine. And with me, it's more the

2960
09:12:29.360 --> 09:12:30.959
shoulder blades are more.

2961
09:12:35.720 --> 09:12:41.120
Yeah, that's the parts that really sort of giving me

2962
09:12:42.879 --> 09:12:46.919
the nod that they need to relax in the sounds.

2963
09:12:46.959 --> 09:12:50.239
Going to ask that part to relax, and you can

2964
09:12:50.319 --> 09:12:50.800
do the same.

2965
09:12:50.879 --> 09:13:17.639
Now relapsed up the back, there's something strange happened there,

2966
09:13:18.160 --> 09:13:20.800
And this often happens.

2967
09:13:20.839 --> 09:13:21.720
I've been doing this for.

2968
09:13:24.639 --> 09:13:32.599
Sixteen years or something, and often one surprised but amazed

2969
09:13:32.680 --> 09:13:38.599
really bad. There can be a feeling. So when I

2970
09:13:38.760 --> 09:13:42.160
was focusing on the back of my neck, my other

2971
09:13:42.279 --> 09:13:47.160
back was starting to feel quite stressed and in need

2972
09:13:47.319 --> 09:13:52.639
of attention. As soon as I started talking to you

2973
09:13:52.919 --> 09:13:58.080
about my upper back and talking about, you know, getting

2974
09:13:58.160 --> 09:14:03.160
ready to ask the other to relax. Why the back

2975
09:14:03.239 --> 09:14:09.080
already started to relax. It's almost as if it doesn't

2976
09:14:09.239 --> 09:14:19.519
need to hear the words, just needs attention, just needs

2977
09:14:19.599 --> 09:14:31.680
to be noticed. And that is something that often happens

2978
09:14:32.080 --> 09:14:40.400
in this type of situation is when you start to relax.

2979
09:14:41.480 --> 09:14:44.959
A couple of parts of your body, as we've done with.

2980
09:14:45.080 --> 09:14:49.440
Our hands, the eyes and the eyelids.

2981
09:14:50.639 --> 09:14:57.639
And now back of the neck, top of the bag,

2982
09:15:01.440 --> 09:15:01.919
the rest of.

2983
09:15:01.919 --> 09:15:09.360
The body seems to just take notice and decide in

2984
09:15:09.440 --> 09:15:14.400
its own way to start relaxing.

2985
09:15:16.239 --> 09:15:19.120
Other parts of your body start to just.

2986
09:15:20.839 --> 09:15:28.199
Become looser. I suppose it's kind of like a bit

2987
09:15:28.239 --> 09:15:32.760
of an avalanche, you know, the little ball starts rolling,

2988
09:15:32.959 --> 09:15:35.639
and before you know it, the whole of your body

2989
09:15:35.800 --> 09:15:47.959
is completely relaxed and can't And if you focus on

2990
09:15:48.080 --> 09:16:00.480
your face, you focus on your eyes, the eyelids rounds,

2991
09:16:00.639 --> 09:16:09.519
and the muscles around your eyes, and maybe you start

2992
09:16:09.639 --> 09:16:14.720
to notice that your forehead is more relaxed than it was,

2993
09:16:16.760 --> 09:16:18.720
Maybe your face is more relaxed.

2994
09:16:21.400 --> 09:16:25.160
I would say, my entire face is a lot more

2995
09:16:25.239 --> 09:16:26.319
relaxed than it was.

2996
09:16:37.639 --> 09:16:43.440
So we're going to focus now on your shoulders again,

2997
09:16:43.639 --> 09:16:47.480
just like before, just to your shoulders.

2998
09:16:47.680 --> 09:16:49.680
I mean, you can't do them in the digit.

2999
09:16:49.919 --> 09:16:52.040
You can do the right shoulder and you shoulder.

3000
09:16:53.599 --> 09:16:55.760
I just can we do both at the same time.

3001
09:16:57.800 --> 09:17:01.040
Just tell your shoulders and you focus on them in

3002
09:17:01.120 --> 09:17:07.279
your mind, focus somehow and you feel maybe you can

3003
09:17:07.599 --> 09:17:14.919
see them in your mind's eye. Just tell your shoulders.

3004
09:17:18.120 --> 09:17:19.199
To relax.

3005
09:17:56.400 --> 09:17:57.839
As nice as they relax.

3006
09:18:08.279 --> 09:18:16.080
But I didn't notice, probably especially with my back, is

3007
09:18:16.559 --> 09:18:22.639
the connection between the different parts the back, the shoulders, the.

3008
09:18:22.839 --> 09:18:32.919
Neck being all connected and being such a large part

3009
09:18:33.000 --> 09:18:37.519
of your body, it's almost.

3010
09:18:37.279 --> 09:18:45.559
Hard to separate them from each other. And my lower

3011
09:18:45.680 --> 09:18:47.400
back has started to relax on the.

3012
09:18:47.480 --> 09:18:58.480
Same Maybe I'm going too slow and that could be

3013
09:18:58.559 --> 09:19:02.519
an issue because we all go at different speeds.

3014
09:19:04.800 --> 09:19:08.879
And the idea at the beginning of this recording was

3015
09:19:08.959 --> 09:19:11.480
for you to be able to just say to yourself,

3016
09:19:15.040 --> 09:19:27.800
relax without focusing on any particular part of your body.

3017
09:19:30.040 --> 09:19:36.400
Because when you know that tenning your hands to relax,

3018
09:19:40.160 --> 09:19:48.040
then your hands relax, me tell your eyelids and your

3019
09:19:48.160 --> 09:19:55.959
eyes and muscles around your eyes and your eyebrows to relax.

3020
09:20:00.160 --> 09:20:18.919
Relax until the back of your neck relax and relaxes

3021
09:20:26.959 --> 09:20:54.360
until your opera back to relax. And did relaxes. You

3022
09:20:54.559 --> 09:21:33.879
tell your shoulders to relax, they relaxed, and you told

3023
09:21:33.919 --> 09:21:39.080
your hands to relax. They relaxed, and they continued.

3024
09:21:40.160 --> 09:21:40.760
To relax.

3025
09:21:46.639 --> 09:21:52.239
And you told your eyeis the muscles around your eyes,

3026
09:21:53.319 --> 09:21:58.760
your eyebrows, to relax. They relaxed.

3027
09:22:01.800 --> 09:22:12.680
And continued to relax. And you told at the back

3028
09:22:12.760 --> 09:22:13.319
of your neck.

3029
09:22:14.639 --> 09:22:19.839
Got this on the back of your neck, and.

3030
09:22:19.879 --> 09:22:26.800
I told it to relax and relaxed.

3031
09:22:28.639 --> 09:22:31.720
And continued to relax.

3032
09:22:39.879 --> 09:22:48.959
And you told you I'll be back to relax, be relaxed,

3033
09:22:49.599 --> 09:22:51.000
and continued.

3034
09:22:52.919 --> 09:22:53.559
To relax.

3035
09:23:01.919 --> 09:23:07.480
That's with your shoulders. Tell your shoulders to relax.

3036
09:23:07.800 --> 09:23:08.360
In your.

3037
09:23:11.040 --> 09:23:15.199
Shoulders relaxed and continue.

3038
09:23:19.440 --> 09:23:30.800
To react. And it's not just that, it's.

3039
09:23:33.400 --> 09:23:37.839
That the rest of your body has also been listening,

3040
09:23:39.519 --> 09:23:45.639
and no relaxation has been spreading. So from your eyes,

3041
09:23:45.959 --> 09:23:53.160
the relaxation spread to your forehead, around your face.

3042
09:23:53.120 --> 09:23:56.519
Into your skin, into your jaw.

3043
09:24:05.639 --> 09:24:09.760
Into the front of the side of the neck, all

3044
09:24:09.760 --> 09:24:21.279
the way down your chest and stomach. Relaxed hands and shoulders,

3045
09:24:23.080 --> 09:24:24.080
and the tap.

3046
09:24:25.160 --> 09:24:32.519
Through your arms relaxing and for arms, your upper arms,

3047
09:24:33.160 --> 09:24:47.639
elbows and wrists. Letting go the lower bank.

3048
09:24:50.720 --> 09:24:51.440
The hips.

3049
09:24:52.000 --> 09:25:00.319
But explain and just start to relax on the t Yeah,

3050
09:25:01.639 --> 09:25:12.239
comfort spreading through your legs all the way down to

3051
09:25:12.360 --> 09:25:21.760
your ankles, the tops of your feet, the side of

3052
09:25:21.879 --> 09:25:30.800
your feet, and the bottoms of your feet. Real lexing.

3053
09:25:34.000 --> 09:26:01.800
In your tones, tone, relexing, cal lease, And if your

3054
09:26:01.959 --> 09:26:19.040
body relaxes warmth, your mind becomes slower, peaceful.

3055
09:26:26.559 --> 09:26:34.720
That's the point where if he choose to fall asleep,

3056
09:26:40.000 --> 09:26:57.400
he can easily do that, easily drift away because there's

3057
09:26:57.559 --> 09:26:59.160
nothing going on in your mind.

3058
09:27:02.839 --> 09:27:14.080
The brains peaceful, the body.

3059
09:27:14.599 --> 09:27:48.440
Teams with vacunction between the body and relaxing.

3060
09:27:48.959 --> 09:27:49.839
The word.

3061
09:27:51.199 --> 09:27:53.360
You said to yourself.

3062
09:27:55.199 --> 09:28:06.319
Relights means that you don't need to focus on just

3063
09:28:06.639 --> 09:28:21.360
one part. You can just focus on your entire body, saying.

3064
09:28:21.559 --> 09:28:47.680
The powerful word wakes and deserved familiar sensations of comfort

3065
09:28:49.519 --> 09:28:59.879
spreading throughout your body, listening.

3066
09:29:02.919 --> 09:29:19.279
And the eating every palm to your buddy, feeding m M, relaxed.

3067
09:29:33.959 --> 09:29:37.720
So all you need to do from now on thost just.

3068
09:29:39.559 --> 09:30:19.279
Tell yourself lights that sad feeding leaking now seventeen Now

3069
09:30:19.559 --> 09:30:20.319
was number.

3070
09:30:20.160 --> 09:30:50.120
Nineteen nineteen eighteen seventeen.

3071
09:31:02.959 --> 09:31:21.000
Six fifth.

3072
09:31:43.400 --> 09:32:14.639
FOURT yes.

3073
09:32:48.959 --> 09:32:49.279
You we.

3074
09:35:00.279 --> 09:41:33.000
Assasssssssss attatatatatatatatt.

3075
09:41:19.480 --> 09:44:08.760
W one.

3076
09:44:14.879 --> 09:44:27.599
So counting down from ten to one, ten.

3077
09:44:29.279 --> 09:44:39.879
Nine, eight, seven, six, five.

3078
09:44:41.959 --> 09:44:59.680
Four three two one. And maybe that was a bit

3079
09:44:59.720 --> 09:45:03.800
too quick in order to relax, and it's.

3080
09:45:03.919 --> 09:45:10.000
Too fast for you to notice the calming.

3081
09:45:09.800 --> 09:45:10.400
Of your body.

3082
09:45:13.639 --> 09:45:18.599
Maybe even when you'll get a pressure then you're counting

3083
09:45:18.720 --> 09:45:20.000
down from ten to one.

3084
09:45:20.080 --> 09:45:23.480
Would it expect me to do that? Expect me to

3085
09:45:23.519 --> 09:45:27.480
STI go all my floppy just because you're counted down,

3086
09:45:33.199 --> 09:45:37.519
and try it again, but this time we'll go this slower.

3087
09:45:39.400 --> 09:45:44.879
This time, and you focus on behold of your body.

3088
09:45:45.839 --> 09:45:52.559
Before you go it with some legs. Just notice, and

3089
09:45:52.800 --> 09:46:08.400
your body does start to feel more every number I

3090
09:46:08.680 --> 09:47:53.440
count now ten nine, eight, seven, six, my four, I

3091
09:47:53.680 --> 09:48:07.559
just notice how hey, fortunately, hey, body feels it necessarily

3092
09:48:07.680 --> 09:48:18.800
even about counting down on them to one. Is that space?

3093
09:48:19.919 --> 09:48:21.800
Do you have that.

3094
09:48:24.360 --> 09:48:45.480
Space between being active physically orteque it's just sitting and

3095
09:48:45.720 --> 09:48:50.360
lying down, just being there, not doing anything. We're not

3096
09:48:50.639 --> 09:48:54.959
saying anything, We're not we even want to think about anything.

3097
09:48:56.839 --> 09:49:09.599
Sold things like the space. Look at the space gap. Yeah,

3098
09:49:10.879 --> 09:49:15.919
I countdown for things more. Think of that cant because

3099
09:49:19.160 --> 09:49:32.000
it is that gap commons comforts, relaxation. It's a nice

3100
09:49:32.080 --> 09:49:46.639
feelings those blesses or discomfort physically emotionally.

3101
09:49:47.120 --> 09:49:47.879
When move.

3102
09:49:49.959 --> 09:49:58.199
I allus you.

3103
09:50:00.199 --> 09:50:10.080
H just slow down. So the count the game with

3104
09:50:10.199 --> 09:50:11.199
ten thousand.

3105
09:50:10.879 --> 09:50:25.120
One latest that gap w I the bidens might spreads

3106
09:50:25.519 --> 09:50:45.319
eng wo in listen, that's the